thread_id,id,timestamp,body,subject,author,image_file,image_md5,country_code,country_name,unix_timestamp 34059532,34059532,2014-08-16 03:50:03,"Okay, /pol/, here's my problem. I work a job part time, go to college part time, no real life outside of the internet. I occasionally go on hikes and stuff, but very rarely. I masturbate once a night, sometimes more. I'm going down the road to degeneracy. I've just barely managed to keep from drinking, but thankfully I have no desire to drugs. I'm not fat, but I'm getting a small stomach. How do I get back on the right track, particularly with my porn addiction? I mean it's gotten so bad, I've been addicted for several years, and it's led me to gay porn. I need to kick this addiction, I feel drained and depressed each night. It really is a drug. Exercize tips/advise general?",Self Improvement General,Anonymous,14-08-14-5-1.jpg,ljuIRvtRoRgCyeDyivanZA==,,,1408161003 34059532,34059609,2014-08-16 03:51:49,">>34059532 >Self Improvement General not /pol/ related",,Anonymous,,,,,1408161109 34059532,34059658,2014-08-16 03:53:08,">>34059532 Jesus christ, why are so much of out generation falling into this trap. I feel like im becoming hollow. Theres no joy, just temporary distractions and seemingly long term goals that never come.",,Anonymous,,,,,1408161188 34059532,34059666,2014-08-16 03:53:16,">>34059532 >porn addiction Stop pulling on your dick, problem solved.",,Anonymous,,,,,1408161196 34059532,34059714,2014-08-16 03:54:40,">>34059666 Thank you, Satan. It's harder than you know.",,Anonymous,,,,,1408161280 34059532,34059735,2014-08-16 03:55:14,"Don't worry about not living a 'hedonist' enough lifestyle. Exercise is bad for you. Drugs are good for you. Just enjoy, but be aware, that you're also allowed to not enjoy, and that it's not possible to enjoy without making a sacrifice, without somehow paying the price. And is the price higher than what you get out of the sacrifice? And do you really want to live a calculated life? Or can accidents tear apart the unity of our existence and change everything we understood and thought was right upside down? Why be happy, if you could possibly have a life that was not happy but interesting? And by not happy I don't mean no happiness, but, happy is not the main impression. Happy is weak and people are afraid of freedom because it's an abyss of choices, like choosing to do your Duty is one duty, and the duty to choose you duty itself becomes so reflexive that you can forever be lost in infinity and never grasp any objects in real life.",,Anonymous,,,,,1408161314 34059532,34059788,2014-08-16 03:56:42,">>34059532 you want to fap? go and take a cold shower. a very cold shower. also tips on reddit /r/nofap. i know its reddit and you dont like it but maybe it helps you to talk to other addicts. good luck bro",,Anonymous,,,,,1408161402 34059532,34059805,2014-08-16 03:57:16,">>34059532 OP, are you me? We're in this together brother. As far as the porn goes, as hard/simple as it seems...simply stop going to those sites. Or even sites that could lead to that. When I got real bad, I even stopped coming to 4chan for awhile. I still fapped, but not to porn. Eventually the urges lessened and lessened. Recently, things have gotten worse again. But it's only because, yet again, I started fapping to porn. Once you cut porn itself out of the equation (Fap to non-nude /hr/ pics or something idk) it became easier to cut down.",,Anonymous,1369839238893.jpg,4hOZgxwT90CSmVRUXrLaqQ==,,,1408161436 34059532,34059829,2014-08-16 03:57:55,">>34059735 I'm not reading all of this. Each night, when I'm done with my addiction, I feel more depressed than at any other time. I feel like my life is going to waste. The year passed so quickly.",,Anonymous,,,,,1408161475 34059532,34059941,2014-08-16 04:01:04,">>34059829 read a self-improvement book, you are asking a bunch of junkies in an abandoned junkie squatting house how to get clean. browse the section at your nearest book store, some are actually really good. I may suggest Joel Osteen - Become a Better You. Its not too bad, and I'm not a religious person.",,Anonymous,,,,,1408161664 34059532,34060037,2014-08-16 04:03:52,">>34059714 It's really not faggot, just stop. After a week or two you'll just forget about it. >>34059941 >book to tell you to stop jackin' it. Jesus...",,Anonymous,,,,,1408161832 34059532,34060058,2014-08-16 04:04:33,">>34059829 Yeah yeah whatever, tl;dr, I think you enjoy being addicted to masturbating. Sex is just masturbating using a partner, but we really do it with our imagination of the partner, not with the real partner.",,Anonymous,,,,,1408161873 34059532,34060089,2014-08-16 04:05:28,">>34060037 i wasn't specifically talking about masturbation. one way to stop jacking off is too actually have sex. I suppose I missread OPs post.",,Anonymous,,,,,1408161928 34059532,34060114,2014-08-16 04:06:00,">How do I get back on the right track, particularly with my porn addiction? I mean it's gotten so bad, I've been addicted for several years, and it's led me to gay porn. the fuck. th-that's not how it works.",,Anonymous,,,,,1408161960 34059532,34060126,2014-08-16 04:06:34,"1. Nofap 2. Get /fit/ 3. Rarely if ever do drugs/alcohol 4. Meditate 5. Read good books/think about things 6. Be ambitious 7. Don't pedastalize pussy Any more bros?",,Anonymous,1388414465433.jpg,AIijOPQKkDovnkfr6y1Ahg==,,,1408161994 34059532,34060139,2014-08-16 04:06:56,>>34060114,,Anonymous,1401198384331.png,vafLFHYPNdb0K1tKnYDe6g==,,,1408162016 34059532,34060536,2014-08-16 04:20:17,">>34060114 I guess I may have been a faggot all along. I try to hide it, honestly I don't like it. Women disgust me, men only disgust me less. >>34060126 I don't do drugs, rarely drink save for a beer after a long day closing down at work. >meditate Any useful pointers? I tried this one form, Cognitive Based Compassion Training, there's a program at Emory pretty close by where the monks have come up with a meditation regimen for juvenile criminals that supposedly has an astronomically high success rate. >don't idolize pussy √ >Read books and think I run into the same problem here as with meditation. My mind feels fucking fried. I don't think porn alone could do this to me. But yeah, I'm going to quit fapping, starting with sort of weaning down. No pictures, once every few days. Then once a week, no pictures. Also, I need to get out, get fit, talk more with my peers.",,Anonymous,,,,,1408162817 34059532,34060570,2014-08-16 04:21:38,">>34060126 Do all these things and I swear you will have a miserable life and never find the answer. Think of EInstein, he had sex with his cousin and didn't get a fucken job! Or what about Vincent Van Gogh? He cut off his ear to a prostitute because she was the first woman to ever compliment a facial feature of his. True genius lies in having a true cause that you follow, forsaking your own health and happiness along the way all for the greater answers beyond the autistophobic /b/ denisens.",,Anonymous,,,,,1408162898 34059532,34060637,2014-08-16 04:24:04,">>34060570 you didn't say why the fuck any of that was bad >>34060536 just meditate. just calm your mind don't think of specific types of meditation to do. just test the waters yourself. There are so many states of mind you go in and out of in meditation, just explore. Just let go of every idea or worry or thought in your head and be aware. Seriously you'll be amazed at how you can discover the inner workings of your mind",,Anonymous,,,,,1408163044 34059532,34060760,2014-08-16 04:27:44,">>34060536 >>34060126 1. just do noporn not nofap 2. yes 3. do drugs and alcohol mindfully. (i.e. don't do shrooms as a party drug you retard) 4. <<<< 5. yes 6. yes but this is dumb advice and won't help anyone 7. see 6",,Anonymous,meditation.jpg,EOTef9e32PB+6NbH4K9FPQ==,,,1408163264 34059532,34060887,2014-08-16 04:31:27,"Exercise, exercise and exercise some more. It's easy to get motivated, then drop out the first week since browsing the internet is more tempting. Set up a strict schedule for exercise, when you know you will have the time for it. Preferably after work. 3-4 days a week is enough, but when you set that time, you can't allow yourself to ""push it till tomorrow"" since you're tired. Because tomorrow will never come. Self-discipline, confidence and happiness will follow. And don't skip leg day.",,Anonymous,never-skip-leg-day.jpg,WzqY00SHB9iChhFzWc2DCw==,,,1408163487 37952270,37952270,2014-10-30 11:18:19,"How have you improved yourself this week/month/year? *NEW* Recommended Videos: http://youtu.be/b-a1jXgAsQI [Embed] http://youtu.be/3Ao7rZ8-HWo [Embed] Approved reading material: http://raouldify.files.wordpress.com/2011/12/2011_1203-the-flinch.pdf Dale Carnegie - How to win friends and influence people The Way of Men Mein Kampf The Art of War No More Mr. Nice Guy Unapproved reading material: Benjamin Francklin's Autobiography (work ethic as a young man, his philosophy of self improvement, time management and scheduling, how he got into politics, how to become a founding good father) Brian Tracy + Colin Rose - Accelerated Learning (Staple self-improvement. Really really good, full of practical information) The Millionaire Next Door (Full of really engaging anecdotes) The book of pook.pdf Models by Mark Manson (What ""be yourself"" really means) 7 Habits of Highly Effective People Total Recall Things you should be doing: -Exercise -Put actual effort in to your diet -Clean your room / house at least once a week, don't live in a pigsty -Do daily, simple, effective things (Brushing your teeth, flossing, making your bed) -Learn to play an instrument (imagine having 10 years experience playing the piano when you're 30) -Browsing /fit/ -Read every day -Wake up at the same time every day (and get at least 8 hours of sleep) -Have a morning routine-Learn a second (or third) language (duolingo.com) -Stretch every day to become more flexible (http://www.reddit.com/r/flexibility/comments/28anxp/welcome_to_our_first_ever_30days_toetouching/) inb4 reddit -Taking good care of your skin (http://np.reddit.com/r/SkincareAddiction/wiki/beginners) inb4 reddit -Going to church every week -Stop cursing -Make good long term decisions (getting braces, stopping smoking, losing weight) -Make goals with the “7 days to live” mentality and accomplish them in 7 days ""Live your life like you're being followed by a camera crew that are making a documentary about you""",/SIG/ - Self Improvement General,Anonymous,your-new-self-1.jpg,jz66btQ2OA/8VeTVLXj1Cg==,,,1414667899 43477746,43477746,2015-04-06 21:28:23,"What strides are you making in various disciplines in order to become a better, stronger, more upright you? >I go to the range once a week to improve my shooting skills. >I've started gada mace training three times a week. >Gradually eliminating sodas and processed foods from my diet. >Minimize spending on unnecessary consumer goods. >Eliminating pornography, which I admit I'm struggling with. What are you doing to strengthen yourselves? What activities and practices come recommended?",/pol/ Self Improvement General,Anonymous,1417844911466.jpg,9Mo0D2M6uZSYV7yIAl0YGw==,US,,1428355703 43477746,43477907,2015-04-06 21:33:46,">>43477746 Take 30 minutes every week or so and pick an aspect of your life. Tear it down to its nuts and bolts and choose 3 habits to improve that area. Do the 3 habits. Don't NOT do the 3 habits. Motivation isn't real. Discipline is real. I'll see you on the other side brother.",,Anonymous,5235e4d9c17ac.jpg,AS9KbgBZXoeaCy/SHzFVqw==,US,,1428356026 43477746,43477995,2015-04-06 21:37:13,"Let's see. - I stopped masturbating to porn every day to maybe once a month or every other month. - Recently quit smoking cigarettes and the herbal Jew - Found a great full-time job with benefits - Stopped shitposting so much on /pol/ I think I'm on the right path here.",,Anonymous,,,US,,1428356233 43477746,43478009,2015-04-06 21:37:45,">>43477746 >I go to the range once a week to improve my shooting skills. >I've started gada mace training three times a week. >studying archaic combat skills which are totally useless in modern day society and practicing shooting make me a better, stronger, more upright person God you're a pretentious hipster faggot. Why don't you actually do something useful? Study a science, a trade, learn to build something, or fuck, better yet, kill yourself. Also >Minimize spending on unnecessary consumer goods. >Buys an obscure medieval weapon",,Anonymous,,,US,,1428356265 43477746,43478085,2015-04-06 21:40:16,">>43478009 >implying I don't do the exercises with a sledgehammer that I use for occasional construction projects. Man, just because you're a fucking failure doesn't mean you always have to be. Why don't you contribute?",,Anonymous,,,US,,1428356416 43477746,43478283,2015-04-06 21:46:14,"Learn to refine your tastes without losing sight of simple pleasures. Minimize the time you browse /pol/. Really, spending more than an hour a day here is not only a misuse of your time, but likely very toxic. Read more. Seriously. Don't ever stop. Avoid apathy. The world is so fucked up because so many people have been worn down to the point that they just don't give a shit.",,Anonymous,,,US,,1428356774 43477746,43478348,2015-04-06 21:48:17,"1. started masturbating more to relieve distracting libido. also pushing my porn limits, starting to get into scat and stuff like that. allows me to push my mind in new directions and focus on more constructive things 2. working on how long I can go drunk before burning out and falling asleep. this is building my body's resistance to chemical agents. record before I started my journey - 9 hours. current record (ongoing as of now) - 3 days, 3 hours. rule: must consume at least 150ml of ethanol every 2h 3. NoShower. this is restoring my natural essenses and rhythms. the more you wash off your natural oils, the drier and more irritated your skin is, you lose your pheromones and your body has to work overtime to recreate all the oils you just washed off. currently on day 93 so far doing great, feeling all sorts of improvements.",,Anonymous,,,CA,,1428356897 43477746,43478383,2015-04-06 21:49:22,">>43478085 >Why don't you contribute? Because I don't need to use /pol/ as a personal hugbox and brag about my obscure hobbies to motivate myself. I dunno man, I just like to come to /pol/ to yell at people, so don't take this too personally. But don't disregard the truths in my posts either.",,Anonymous,,,US,,1428356962 43477746,43478466,2015-04-06 21:51:42,">>43478348 This is great, I should try this, sounds really disciplining",,Anonymous,,,US,,1428357102 43477746,43478523,2015-04-06 21:53:43,I did cut back on the junk food and try to avoid the sugar jew in foods also try not to break my 20km rule about cycling every second daY.,,Anonymous,,,GR,,1428357223 43477746,43478709,2015-04-06 22:00:39,">>43478383 Hey, you wanna devote your time to tearing people down? Be my guest. Certainly someone who's such an apt judge of character has tremendous self awareness as well.",,Anonymous,,,US,,1428357639 43477746,43478770,2015-04-06 22:02:59,">>43477746 >started doing push ups Pretty much it. Consistent anhedonia keeps me from having purpose.",,Anonymous,,,PT,,1428357779 43477746,43478952,2015-04-06 22:09:26,">>43477746 How is this political related? There's a board for this sort of thread.",,Anonymous,,,CA,,1428358166 43477746,43480069,2015-04-06 22:46:19,">>43478085 your next challenge should be how to stop getting to upset online",,Anonymous,,,CA,,1428360379 43477746,43480527,2015-04-06 23:02:22,">>43478348 You havent showered for 93 days? dude wtf",,Anonymous,,,NO,,1428361342 43477746,43481063,2015-04-06 23:21:29,">>43478348 10/10 Good luck on your path Canadabro",,Anonymous,,,US,,1428362489 51252124,51252124,2015-09-07 20:25:22,"Hello /pol/, I know this isn’t politics necessarily but we all know Uncle Adolph wanted his people (and people of all nationalities) to constantly strive towards self-improvement. I dedicate a great amount of time toward self-improvement but much of it is time (and money) wasted on ineffective or impractical methods. It is a rare and delightful experience to stumble upon a book or piece of advice that is truly life-changing and I think it would be great if we could all share and discuss our ideas and experiences in this thread. I’ll start by detailing a few methods I use in my daily life followed by some I’d like to know more about.",Self-Improvement General,Anonymous,self-improvement.png,F+UbRZCO74rjSK7jx3UYgg==,US,,1441657522 51252124,51252153,2015-09-07 20:25:44,">>51252124 Recommended: -Oil Cleansing Method (OCM): I discovered this method on reddit 4 years ago and it completely cleared my skin of acne in a matter of days. No more facial scrubbing. Please ask me for more info if you are curious, I can go more into depth. http://www.theoilcleansingmethod.com/ -Allen Carr’s Easy Way to Stop Smoking: This very short book helped me quit smoking cigarettes cold turkey over 4 years ago and I haven’t had one since. The book isn’t fear tactics or health facts. He encourages you to smoke while reading it and to take as much time reading it as you feel like, so there’s no real commitment to begin. Here’s a link to a free PDF (also for sale on Amazon for very cheap). http://web-profile.com.ua/wp-content/uploads/allen-carrs-easy-way-to-stop-smoking.pdf Interested In: -Cold Showers: I keep reading about cold showers having all these benefits. I have tried it lately and although it is not a pleasant experience, I do get used to it after a minute and feel much better afterwards. I’m interested in any information people have about more tangible benefits like increased testosterone. I’ve heard this is an effect anyone know any more info about that? -No Fap: Haven’t really gone any length of time without fapping since the 5th grade. I know r/nofap is the place to get more info on this but does anyone have any testimonials as to effects they have gained from this? -List Making: It seems like every self-help book I read recommends making lists of goals and stuff and writing them every day. Does anyone do this? Or have any software/notebook recommendations? -Any books or sources of advice on how to achieve more self-discipline and change/establish better habits are greatly welcomed.",,Anonymous,,,US,,1441657544 51252124,51252929,2015-09-07 20:37:47,"/pol/ is degenerate now anon. All of the ones who sought to transcend; have left.",,Anonymous,ipcretestare.png,NxuggsarJQdWysNk5lbPvQ==,AU,,1441658267 51252124,51253091,2015-09-07 20:40:37,">>51252929 I'm too late! Where did they go?",,Anonymous,,,US,,1441658437 51252124,51253245,2015-09-07 20:43:19,">m-maybe if I develop some biceps, the Jews will leave me alone! Learn to juggle and do basic card tricks. There, I just guaranteed that you'll get laid by a hundred chicks. You're welcome.",,Anonymous,,,GB,,1441658599 51252124,51253266,2015-09-07 20:43:48,">>51253091 The other chan, /fit/, various ""manosphere"" forums and reddit ironically.",,Anonymous,,,AU,,1441658628 51252124,51253302,2015-09-07 20:44:32,">>51252153 >-List Making: It seems like every self-help book I read recommends making lists of goals and stuff and writing them every day. Does anyone do this? Or have any software/notebook recommendations? This one is true. When you think of a goal and keep it in your head it is only an idea and a proposition. When you write it down and write a plan out it becomes a reality to you now.",,Anonymous,,,US,,1441658672 51252124,51253386,2015-09-07 20:46:06,">>51253266 /fit/ is so bad. They have to be the biggest tools I've ever seen in my life. They pretend to be like the biggest faggot from the high school wrestling team but you know those guys aren't on 4chan, so they have to be faking it.",,Anonymous,,,US,,1441658766 51252124,51253442,2015-09-07 20:47:11,">>51253091 /v/",,Anonymous,,,US,,1441658831 51252124,51253489,2015-09-07 20:48:00,">>51252153 Hm. I was originally going to pass up this thread, but then I noticed you wanted to inquire about cold showers. I myself just learned about their benefits recently: Improves your immunity system, increases testosterone, increases energy as you said, along with improving circulation. As with No Fap, it's miniscule what it does to your testosterone level, but after three weeks you'll be feeling amazing.",,Anonymous,,,US,,1441658880 51252124,51253710,2015-09-07 20:52:03,">>51253489 Thanks for responding. The cold shower has been a positive experience, surprisingly. As for no fap, what happens after 3 weeks? How will I feel amazing? Physically, hormonally, mentally? Is there some recommended amount to fap or just ""no fap forever"" basically?",,Anonymous,,,US,,1441659123 51252124,51254445,2015-09-07 21:04:57,">>51253710 Genuinely, there's an increase in testosterone production after three weeks. You can do what you want, honestly. Once a week, once a month, never. It rests entirely on you. Still, there are benefits to say, fapping after a workout.",,Anonymous,,,US,,1441659897 51252124,51255156,2015-09-07 21:18:04,"I use affirmative thought, 2 types of meditation, the christian meditation and the buddhism one. I read books, any type, random. I sketch still life occasionally. I read up on languages and learn them in my free time. And i shitpost on a cartoon image board from habit.",,Anonymous,longcat.jpg,YVP5JZebLeomo1xa5Vxugg==,CA,,1441660684 51252124,51255272,2015-09-07 21:20:31,">>51253386 /fit/ really is one of the worst boards",,Anonymous,,,US,,1441660831 51252124,51255545,2015-09-07 21:25:56,"How to Win Friends and Influence People is a book that helped me a lot No fap is unnecessary, but you should definitely stop watching porn or at least switch to more softcore stuff",,Anonymous,,,US,,1441661156 51252124,51256125,2015-09-07 21:36:50,">>51254445 I like the idea of going no fap and then rewarding a workout with a fap. Thanks for that idea. >>51255272 Glad someone else agrees. They act like total bros, but I think most of them are just RPing. >>51255545 That book has been on my list forever, getting to it soon. Do you say lay off the hardcore because it becomes desensitizing and more extreme as time goes on?",,Anonymous,,,US,,1441661810 51252124,51257927,2015-09-07 22:10:57,Where do you even start with exercise after going full NEET? I'm doing a lot of walking and eating healthy now and I've lost 10 pounds in the past 3 weeks but I feel like I don't evwn have the stremgth to actually start building muscle.,,Anonymous,,,US,,1441663857 76170137,76170137,2016-06-05 07:34:28,"What are you doing to better yourself, /pol/? While education is important, you can't expect to triumph over your enemies by sitting on the computer all day. In my case, I have stopped completely my consumption of cannabis. After only a few days I find my mind is significantly sharper and I am able to focus my attention more easily. I have also begun a regular exercise routine. I had been working out regularly in the past but I gradually became irregular because of lack of discipline. This time I am forcing myself to keep up the routine. The body is a tool, and one must keep it honed and ready. I have also decided to begin reading European philosophers, starting with Nietzsche's ""Thus Spake Zarathustra"". In order to realize our full potential, we must understand what our race and our species is capable of. Personally, this thread is motivation for me to keep on this path and not fall back into the traps of the Jew.",Self-improvement general,Anonymous,image.jpg,GoRuuQwnF95+biOAt+otJQ==,US,,1465112068 76382326,76382326,2016-06-07 07:14:40,What is the most effective way to stop succumbing to Jew pornography? How does /pol/ keep primal sexual urges under control?,Self Improvement general: breaking the grip of the Pornographic Jew edition,Anonymous,image.png,YYD6F0AwiDDlUbvB4/VdfQ==,US,,1465283680 76382326,76382424,2016-06-07 07:16:57,">>76382326 We hate jews,at least we claim too,but we enjoy the fruits of the jews.",,Anonymous,,,SG,,1465283817 76382326,76383164,2016-06-07 07:29:36,">>76382326 self control m8 i haven't had a wank or watched porn in 36 days my balls look like 2 oranges stuffed into an ankle sock my morning wood feels like it's going to shout Allah Akbar and take out a city and I kind of want to go to the woods and fight a bear trying to make it to 90 days.",,Anonymous,,,IE,,1465284576 76382326,76383221,2016-06-07 07:30:35,">>76382326 Not being idle. It's the only way. If you stop watching pornography and you don't fill the empty left by that then you'll end up going back to it. It doesn't need to be something productive, but certainly a different kind of stimulation. If you browse the internet or watch movies eventually you'll go back to fapping because there's too much erotic content around.",,Anonymous,,,ES,,1465284635 86575043,86575043,2016-08-25 16:02:45,"continued from >>86530549 This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself : lifting, learning, reading... >lifting There's shit everywhere on the internet for that >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/loosing weight https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >Botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo",/Iron Pill/ - Self Improvement General,Anonymous,1471976267891.jpg,fsZqY9A9n2tnNGFCzHHZLg==,US,,1472140965 86575043,86575839,2016-08-25 16:08:50,"I posted in the other thread. But 4+4chan has an /improve/ board with discord chat. https://discord.gg/hmCPZ. Invite link.",,Anonymous,,,BE,,1472141330 86575043,86576178,2016-08-25 16:11:24,">>86575839 4+4chan is dead as fuck though man",,Anonymous,,,US,,1472141484 86575043,86576318,2016-08-25 16:12:34,">>86576178 I only check that specific board once a week desu. Gives you much more time to self-improve instead of staring at some screen.",,Anonymous,,,BE,,1472141554 86575043,86576441,2016-08-25 16:13:44,"Yet again, general reading requires a password. I also suggest adding ""The Prince"" by Machiavelli and ""Propaganda"" by Bernays to the reading list.",,Anonymous,,,RU,,1472141624 86575043,86576451,2016-08-25 16:13:51,Do we have any concrete evidence about nofap/noporn?,,Anonymous,,,US,,1472141631 86575043,86576455,2016-08-25 16:13:53,">fasting/loosing weight :( I asked you to add ss.fitness on the pasta :(((((",,Anonymous,,,US,,1472141633 86575043,86576518,2016-08-25 16:14:20,">>86576318 >that time i used to be a /b/tard back in 2007/08 am i an oldfag now?",,Anonymous,,,DE,,1472141660 86575043,86576582,2016-08-25 16:14:59,">>86576451 fap once a week by imagination. Porn is bad. Some anon told me a smile from a girl made him go hard after 1 month of no porn.",,Anonymous,,,BE,,1472141699 86575043,86576653,2016-08-25 16:15:41,">>86575780 >Kompot is universal. Nice You seriously have secret recipe? How much you make with one boiling, enough for how many days? I though about making jam from wild rose flower leafs, I also heard about miód from Taraxacum officinale I made neither of that jams, should I make it?",,Anonymous,,,PL,,1472141741 86575043,86576663,2016-08-25 16:15:46,">>86576518 What?",,Anonymous,,,BE,,1472141746 86575043,86576731,2016-08-25 16:16:32,">>86575043 >meditation ah yes, disconnecting yourself from reality and your problems will definitely solve your problems thats some leftist propaganda fuck off",,Anonymous,,,US,,1472141792 86575043,86576812,2016-08-25 16:17:11,">>86576582 this this this",,American,,,CA,,1472141831 86575043,86576824,2016-08-25 16:17:20,">>86560879 > Afrikaans based I agree, but why is only Afrikaans seen as based and not Dutch?",,Anonymous,,,BE,,1472141840 86575043,86576921,2016-08-25 16:18:10,">>86576731 That is not about that. I never meditated but I think that is some kind of buddhist prayer, finder your inner peace and strenght to go on and do not be a dick. > solve your problems You are the one to solve your problems, no one else will.",,Anonymous,,,PL,,1472141890 86575043,86576957,2016-08-25 16:18:35,">>86576455 Sorry, I wasn't the other OP.",,Anonymous,,,US,,1472141915 86575043,86576985,2016-08-25 16:18:57,">>86576957 It's fine <3",,Anonymous,,,US,,1472141937 86575043,86577019,2016-08-25 16:19:15,I appreciate this thread OP. Too much negative stuff on /pol/,,Anonymous,,,US,,1472141955 86575043,86577027,2016-08-25 16:19:21,">>86576663 just had a flashback from 9 years ago, when i used to browse >>>/b/ on a daily basis.",,Anonymous,1469471446704.gif,pa9SGitlDbHlqAQ7ujKNSw==,DE,,1472141961 86575043,86577075,2016-08-25 16:19:56,">>86576731 >implying that's the purpose of meditation You didn't actually read any of the links, did you?",,Anonymous,,,US,,1472141996 86575043,86577084,2016-08-25 16:20:04,">>86577027 This is me right now. Any tips to fight internet addiction?",,Anonymous,,,BE,,1472142004 86575043,86577102,2016-08-25 16:20:16,"Postan this stuff in new thread, watch for cancerous challenges",,Anonymous,MR.jpg,i5b3S1sqkuDp/T6CDhW3bQ==,PL,,1472142016 86575043,86577123,2016-08-25 16:20:32,"I hope we can make this /Iron Pill/ general a constant thing >>86576731 >a form of divination thousands of years old >leftist propaganda Why are you embarrassing yourself?",,Anonymous,,,TR,,1472142032 86575043,86577322,2016-08-25 16:22:27,">>86577084 Figure out what you're interested in and pursue a goal based on that interest. There's nothing wrong with browsing the Internet, just make sure it's not all you do.",,Anonymous,,,US,,1472142147 86575043,86577338,2016-08-25 16:22:40,">>86575043 How do you guys feel about Homosexuality because Iron Pill turned into a homofest a year ago due to Jack Donovan and shit and most people left the Iron Pill movement.",,Anonymous,,,US,,1472142160 86575043,86577502,2016-08-25 16:24:13,">>86577338 >homosexuality degenerate, obviously",,Anonymous,,,US,,1472142253 86575043,86577556,2016-08-25 16:24:35,">>86577338 >How do you guys feel about Homosexuality They are faggots. >>86577084 Find some other stuff to do. I was today called out on ""vidya addiction"" I said that there is no such thing and some random chick said there is such thing. Who were right? >>86577123 You are ok for a Turk and for human being too",,Anonymous,innawoods.jpg,AYfFPXxgqcG3Jlq1RLV1Zg==,PL,,1472142275 86575043,86577632,2016-08-25 16:25:16,">>86577084 only go online when you need i.e. work/study purposes. also hit the (home)gym. sports and set yourself up a goal. join a sports club of your choice. socialise more with family and friends through talking not social media. protip: get a gf :^) .",,Anonymous,1469437036079.jpg,S7j2uf55Vz0+vjeBH9Ctjw==,DE,,1472142316 86575043,86577665,2016-08-25 16:25:35,">>86577102 I'll indulge. >>86577338 >Iron Pill turned into a homofest a year ago due to Jack Donovan and shit and most people left the Iron Pill movement. We're not really a movement, just people discussing self-improvement. >How do you guys feel about Homosexuality Honestly dgaf, there's much worse people out there.",,Anonymous,,,US,,1472142335 86575043,86577906,2016-08-25 16:27:46,">>86576653 Eh you mean dandelion? People make honey out of it here. I'm a kompot specialist so I dunno how to do it, but there are guides probably. As for kompot, well I mostly make for asap consumption. I overcook it a little until the fruit starts the jamification, so it'll be half-solid. Its primarly because I want to drink it and its easier this way. One secret ingrediment is the star anise or badiam. People often forget about this damn good shit, but I love it. When I make one it lasts a week probably because like I said I love experimenting so I cook smaller, different ones but more often. I mix sometimes vodka into it before drinking. Kompot may be not the healthiest, but its definitely one of the biggest traditions for our nations.",,Anonymous,,,SK,,1472142466 86575043,86577925,2016-08-25 16:27:54,">>86577102 rollling",,American,,,CA,,1472142474 86575043,86577933,2016-08-25 16:27:56,">>86577102 whatever",,Anonymous,,,RS,,1472142476 86575043,86577959,2016-08-25 16:28:13,">>86577665 >65 >Do something dangerous NICE",,Anonymous,cuffs.jpg,M11ulW5Za+b00zwdc1qu6w==,PL,,1472142493 86575043,86578138,2016-08-25 16:29:42,"How do I social skills? Like, how do I engage others in conversation? What should I talk?",,Anonymous,,,KR,,1472142582 86575043,86578216,2016-08-25 16:30:26,">>86577084 When you do something, the intention behind it is what counts like >>86577322 says Do you browse the internet just to kill time or do you have a goal in mind? If you do something, anything just to kill time, stop doing it. There are infinite number of possibilities we can spend our time with yet we choose to waste it. It sounds rather retarded don't you think? Nevermind the internet addiction, why do you do what you do? Look behind the intention of every action you take and you will get to know yourself better. I don't think that you can change your life without knowing yourself.",,Anonymous,,,TR,,1472142626 86575043,86578222,2016-08-25 16:30:31,">>86577027 Name this waifu now pls",,Anonymous,,,US,,1472142631 86575043,86578249,2016-08-25 16:30:43,">>86577102 let's go",,Anonymous,,,DE,,1472142643 86575043,86578266,2016-08-25 16:30:50,">>86575043 Who's the man behind those beautiful words? The man in the mirror makes me wonder what he himself has achieved...",,Anonymous,,,SE,,1472142650 86575043,86578395,2016-08-25 16:32:01,">>86577338 Don't have an opinion on it. They're people that don't breed. Big whoop. No different from some random sitting at home and, you guessed it, not breeding either. Big. Dea-- oh wait no. >movement We're not a movement. Not yet anyway. >>86577123 >I hope we can make this /Iron Pill/ general a constant thing Same. I think we could do quite a bit to change the board.",,Anonymous,08d44e798e5107ebec62266538d284e0.png,uOgGIGK+1QoNykn3J3vbhg==,AT,,1472142721 86575043,86578444,2016-08-25 16:32:34,">>86577906 Ye I mean dandelion, I know people make 1 jar of something similiar to honey from boiling essence of 1 big bag of dandelions. >I mix sometimes vodka into it before drinking Lol wódka z kompotem, never drank that. But I drank many weird alcoholic infusions, like pinus silvestris cones put with spirits and then filtered few times. Tastes like a forest.",,Anonymous,,,PL,,1472142754 86575043,86578464,2016-08-25 16:32:43,">>86575043 About reading links, try the ""illimitable men"" blog.",,Donald,,,GR,,1472142763 86575043,86578492,2016-08-25 16:32:51,">>86578138 >South Korea talk about Starcraft :^)",,Anonymous,,,US,,1472142771 86575043,86578507,2016-08-25 16:33:01,">>86577102 Rollerino",,Anonymous,,,US,,1472142781 86575043,86578595,2016-08-25 16:33:42,We need a kek + iron pill combo,,Anonymous,,,US,,1472142822 86575043,86578619,2016-08-25 16:33:58,>>86577632,,Anonymous,AlexJonesBrainForce.png,JSP3IgXPY3sPadj5P/M5pw==,US,,1472142838 86575043,86578642,2016-08-25 16:34:18,">>86578138 This may sound autistic as fuck but I've started forcing myself to talk to people I haven't met before at least once per day (specifically at least one from each gender) From what I understand it's all about practice and letting go of the worry of sounding like a moron.",,Anonymous,,,US,,1472142858 86575043,86578649,2016-08-25 16:34:25,">>86578138 If you are a boring faggot then weather. It works most of times tho. If you are an absolute madman then about flouride in the water.",,Anonymous,,,SK,,1472142865 86575043,86578650,2016-08-25 16:34:24,">>86578138 >How do I social skills? I cannot into them, but I can talk you about conversations. >What should I talk? With whom conversation are you having? Make something up",,Anonymous,,,PL,,1472142864 86575043,86578687,2016-08-25 16:34:37,">>86577556 T-thanks I guess. You're not bad yourself polackbro",,Anonymous,turkeydemogr.jpg,p6rGhjlNx03yKt+ZOYyH5g==,TR,,1472142877 86575043,86578763,2016-08-25 16:35:13,">>86575043 You forgot one key component: FINANCE Just as the jews rose to power from obscurity, we must take back our societies from some of their talented financiers. Jews aren't born good with money, they toil for years to learn things that our higher IQ white brethren could learn in a fraction of the time. Abandon pothead culture. Abandon party culture. Learn how to invest.",,Anonymous,,,CA,,1472142913 86575043,86578802,2016-08-25 16:35:35,">>86578464 I'll use some eyebait for OP.",,Anonymous,1514576_421822184617967_1073855746_n.jpg,23bKKRCRn1yiq4wYxbB+Ag==,GR,,1472142935 86575043,86578929,2016-08-25 16:36:41,">>86578138 About something you feel passionate about, there is nothing worse than someone who clearly doesn´t give a shit about what he´s talking. It also is important to note that socialising takes time, no one can give you a magic word that will turn you into Chadtulu God of Chads and Bros, you will have to work on yourself that´s what the iron pill is all about. Start slow like: I will talk to one random person of each gender on the street.",,Anonymous,,,DE,,1472143001 86575043,86578956,2016-08-25 16:36:51,">>86578763 Is this better?",,Anonymous,1472132582337.jpg,M6JERWmUDBlhCoIgxx5VFw==,US,,1472143011 86575043,86579013,2016-08-25 16:37:19,">>86576582 You know I have found this, it's even better when combined with real sex, Rihanna is filthy",,Anonymous,,,GB,,1472143039 86575043,86579020,2016-08-25 16:37:22,">>86578763 Feel free to show us some information, leaf. We can incorporate any good self-help information.",,Anonymous,,,US,,1472143042 86575043,86579072,2016-08-25 16:37:46,">>86578763. >FINANCE >Learn how to invest. It may be weird for you Canadabro, but I never cared much for money. I just need enough to have food, have roof over my head, have books and vidya, that is all. I do not give a fuck about financiers, more money, some big standard of life. Small cozy and comfy housel job i like, maybe one day girl i love, that is it. I have to call you on that because you sound like a kike",,Anonymous,,,PL,,1472143066 86575043,86579140,2016-08-25 16:38:19,">>86575043 Add this to books it's self help and been very good so far (at page 447 now) http://www.pdfarchive.info/pdf/H/Hi/Hill_Napoleon_-_Law_of_Success.pdf",,Anonymous,,,IL,,1472143099 86575043,86579228,2016-08-25 16:39:03,">>86579072 Yeah self investment is not a monetary thing, it's time.",,Anonymous,,,GB,,1472143143 86575043,86579288,2016-08-25 16:39:32,">>86577959 Much better than my last roll, which was pretty much ""consume more (((alcohol)))""",,Anonymous,angela-nikolau-rooftopper-2.jpg,pV2nkWsO3UMiQEky1lYWyQ==,US,,1472143172 86575043,86579349,2016-08-25 16:40:07,"Staying under 1,000 calories today, Kek give me strength.",,Anonymous,,,US,,1472143207 86575043,86579387,2016-08-25 16:40:24,"Welp, just fucked my shins with a 3 mile run. I've had recurring shin splints for a while now. Any way I can make the most out of daily walking for a few months? Won't get anywhere near the results of running but cardio helps stop me from returning to the tobacco jew.",,Anonymous,Running_Foot_strike.png,6Wflk5tgmy1KGhS06s0cIQ==,GB,,1472143224 86575043,86579503,2016-08-25 16:41:23,">>86576582 >smile from a girl made him go hard So what your asking is for me to be considerably less in control of my hormonal and biological responses? I get no porn, but if the result is a return to puberty and random erections, FUCK that. I can't afford to be distracted by something so simple as a woman smiling.",,Anonymous,,,US,,1472143283 86575043,86579508,2016-08-25 16:41:25,">>86577102 let´s do it",,Anonymous,,,DE,,1472143285 86575043,86579619,2016-08-25 16:42:26,">>86579072 One need money for emergency. You suddenly get your house burnt down to ashes or destroyed by some natural disaster. You suddenly catch a disease or become disable. You accidentally damage Bentley belonging to some posh.",,Anonymous,,,RU,,1472143346 86575043,86579660,2016-08-25 16:42:48,">>86578619 has anyone ever tried that stuff he sells?",,Anonymous,1470495797453.jpg,XGLcul0NB5SO1g7+ISFN2g==,DE,,1472143368 86575043,86579673,2016-08-25 16:42:54,">>86579508 I rolled myself, I have to fix something, I will stick tiling to wall tomorrow. I never did that before.",,Anonymous,,,PL,,1472143374 86575043,86579687,2016-08-25 16:42:59,">>86579503 I think his point was that going any longer than a week without fapping is a bad idea. I guess the point is to fap just often enough to stay motivated.",,Anonymous,,,US,,1472143379 86575043,86579741,2016-08-25 16:43:29,">>86579387 Biking and swimming are both great cardio alternatives.",,Anonymous,,,US,,1472143409 86575043,86579908,2016-08-25 16:45:01,">>86579687 Hard to say. Specifically says 'without porn' and not mentioning masturbation.",,Anonymous,,,US,,1472143501 86575043,86579914,2016-08-25 16:45:05,">>86579619 > You suddenly get your house burnt down to ashes or destroyed by some natural disaster I live under tent, in forest, or at relatives mercy for some time > You suddenly catch a disease or become disable Well, fuck, time to kill myself if not curable >You accidentally damage Bentley belonging to some posh. I run like hell When I do not have much money, I do not have it, I spend less or none and live through it.",,Anonymous,,,PL,,1472143505 86575043,86580006,2016-08-25 16:45:43,">>86579673 I will set something on fire pic in 10min",,Anonymous,,,DE,,1472143543 86575043,86580050,2016-08-25 16:46:07,">>86578642 >From what I understand it's all about practice and letting go of the worry of sounding like a moron. This is basically it. I went from being a shy navel-gazer to working in a highly socially demanding job within a year just by focusing on other people, actually listening and trying not to worry about stumbling/stuttering/sounding boring. Once you've talked to enough people you'll understand that most people speak a lot of shit most of the time, there are very few genuinely interesting people out there and even those people are only interesting to a select group. This isn't to say that they are bad people but most people are too caught up in the mundane minutae of modern life to shape themselves into masters of charming conversation on a day to day basis.",,Anonymous,,,GB,,1472143567 86575043,86580060,2016-08-25 16:46:14,"why does >https://mega.nz/#F!7ItgnSDQ!iron pill whats the password.",,Anonymous,,,US,,1472143574 86575043,86580150,2016-08-25 16:46:56,">>86575043 What is the password for the books ?",,Anonymous,,,HR,,1472143616 86575043,86580282,2016-08-25 16:48:03,">>86579914 >I live under tent, in forest As someone who literally lives Innawoods, it's hilarious how cheap life has become. Fuck money.",,Anonymous,,,US,,1472143683 86575043,86580328,2016-08-25 16:48:26,"One day you may, brah. Also, remember, lifting and exercising isnt everything. You also need to read and expand your mind. What are you goys reading`? Personally I am halfway through Mein Kampf and can whole heartedly recommend it. After that i will be reading The Divine Comedy and after that most likely pic related.",,Anonymous,The Devil's Pleasure Palace.jpg,SSjyFd7TZIyGSBV1CdUbxQ==,DK,,1472143706 86575043,86580417,2016-08-25 16:49:14,"I don't know if this belongs here, but I'm having hard time justifying staying alive in this era of humanity. I just don't see working productively in this era because humanity right now just isn't worth saving. Society always says to get a job and help out your fellow man, but how can I call the lazy and poor my fellow man? How can I justify putting sweat tolerating niggers, spics, yellow niggers, sandniggers, kikes, oldfags, libtards, hippies? I don't see this modern era worth helping and instead I'm a person that believes in reincarnation. That it would be better for me to commit honorable suicide and bank on being reincarnated into WWIII where I belong. Where I'm killing the shitters of society while being white and protecting white values and heritage. Where if I see a member of my unity run away like a pussy from the enemy that I put a bullet through his head and send a letter to their parents that it is your fault you raised a coward and there he got what he deserve for being trash.",,Anonymous,,,US,,1472143754 86575043,86580553,2016-08-25 16:50:23,">>86578763 Drop dem links son.",,Anonymous,,,AT,,1472143823 86575043,86580555,2016-08-25 16:50:23,">>86577102 fuck it",,Anonymous,,,US,,1472143823 86575043,86580576,2016-08-25 16:50:36,">>86580417 >I don't know if this belongs here No, it does not belong here Either self improve, or leave, but you definitely cannot bitch about people like in your post.",,Anonymous,,,PL,,1472143836 86575043,86580583,2016-08-25 16:50:42,"How do you guys deal with stress? Classes start today, and I have work as well. So I'll be out of the house from 8AM to ~11PM Monday to Friday I'm trying to squeeze in a few gym sessions throughout the week, but the most I can try to squeeze in is 2. Maybe 3, if I want to get home at 2AM",,Anonymous,,,US,,1472143842 86575043,86580669,2016-08-25 16:51:24,"I don't understand the weightlifting/exercise stuff. You are as strong as your life requires. If you need be stronger, I'd take a physical job over wasting my free time. I've worked construction, farmhand, public works... They thicken you up real good. Training your body for no reason is a waste of time.",,Anonymous,,,US,,1472143884 86575043,86580746,2016-08-25 16:51:58,">>86580150 password is >i am my moon",,Anonymous,,,DE,,1472143918 86575043,86580783,2016-08-25 16:52:13,">>86576582 >Some anon told me a smile from a girl made him go hard Do you want to last for 30 seconds in sex?",,Anonymous,,,HU,,1472143933 86575043,86580919,2016-08-25 16:53:18,">>86576451 >>86576582 >>86579503 read here http://yourbrainonporn.com/doing-what-you-evolved-to-do",,Anonymous,CEgraph_1-350x255.png,yhScdn2jNhOA63E+VDx84g==,IL,,1472143998 86575043,86580974,2016-08-25 16:53:50,">>86580555 >fist fight Becareful not to get stabbed or shot. How will you do it?",,Anonymous,,,TR,,1472144030 86575043,86580984,2016-08-25 16:53:58,">>86580328 >What are you goys reading`? Plutarch, On Sparta. Fuck you Agesilaus, you had a great thing and were an awesome King but you couldn't just let the Thebans go ,could you? After this onto Volume 2 of Edward Gibbon's Decline and Fall of the Roman Empire. Highly recc ancient history in general lads.",,Anonymous,,,GB,,1472144038 86575043,86581010,2016-08-25 16:54:10,">>86580417 Do you get out much? I generally form a better opinion on humanity whenever I actually interact with people without a couple screens in between us. >>86580583 Generally I try to resolve the origin of the stress. For school/work you probably just have to endure it. Likely, all of the things in the OP will help with stress. That's especially true of meditation and lifting. Personally, I took a lot of ashwagandha through college.",,Anonymous,,,US,,1472144050 86575043,86581114,2016-08-25 16:54:57,">>86580783 don't take everything too literally, lajos. it is nice that a cheeky smile by a qt can get you turned on.",,Anonymous,1471684987985.jpg,wRpJneVz58togpTP3fnV8g==,DE,,1472144097 86575043,86581176,2016-08-25 16:55:29,">>86580669 Most of the ""I'm preparing for the race war!"" stuff is just memeing from dyels The majority of people who lift do it to challenge themselves. Even the ones that start lifting ""to attract women"" or whatever end up continuing it more for the self improvement aspect.",,Anonymous,,,US,,1472144129 86575043,86581278,2016-08-25 16:56:23,">>86575043 There's a youtuber called AlphaM that's pretty great and helps a lot of people out there who didn't have good father figures to show them the ropes in being a gentleman",,Anonymous,,,US,,1472144183 86575043,86581292,2016-08-25 16:56:32,">>86576812 >>86576582 >>86576451 Take it with grain of salt but, there was nice shit about that in the ""No More Mr.Nice Guy"" book. There was also some dank anon who ripped new one on some guys basically identify with the girl in porn and even with the imagination these days. Pornography literary rewritten our minds to identify with what girl is feeling not what WE should feel. So fap as much as you want, not once a week but fap with your 'brain', not with your imagination if this even does make sense. Also if you like some stuff on women and there is no mention of this already fucking throw all that pathetic manlet RoosV bullshit away and read Mark Manson ""Models"". Really short and redpilled book there.",,Anonymous,,,IE,,1472144192 86575043,86581585,2016-08-25 16:58:47,">>86580984 Interesting. I will be reading some ancient history in the future for sure. I am also interested in reading Oswald Spenglers Decline of The West. Anybody here who have read it?",,Anonymous,,,DK,,1472144327 86575043,86581714,2016-08-25 16:59:44,">>86575043 I'm already reading, but I need to start working out desu I don't have any equipment here. I could buy some weights but I'm in the army most of the time. What should be my training routine? I'm pretty skinny.",,Anonymous,,,IL,,1472144384 86575043,86581796,2016-08-25 17:00:28,">>86581278 is he the iron pill /pol/ https://www.youtube.com/watch?v=MyVLS5DV0BQ",,Anonymous,1471580605370.jpg,zYWLR1y5ycIDkiDOhFKLng==,DE,,1472144428 86575043,86582032,2016-08-25 17:02:12,">>86575043 RSD for social skills",,Anonymous,,,MX,,1472144532 86575043,86582050,2016-08-25 17:02:20,">>86581114 I can see why /fit/ posts Rachel Cook so much Attractiveness aside she's pretty much a paragon of womanhood tbqh",,Anonymous,tumblr_o6dlzkFiUG1qzeukpo1_500.jpg,qrZFVu0GnvMVZ++geefkwQ==,US,,1472144540 86575043,86582087,2016-08-25 17:02:39,">>86575043 Related to this, there used to be posted a /SIG/ Sticky on /Fit/ : http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,,,CO,,1472144559 86575043,86582297,2016-08-25 17:04:22,">>86581796 Aw man, I thought for a second he was wearing the TRS helicopter ride T-shirt. Dissapointed to be honest.",,Anonymous,,,DK,,1472144662 86575043,86582303,2016-08-25 17:04:24,">>86580576 >>86581010 Are you telling me that the people that infest the world that I describe don't exist?",,Anonymous,,,US,,1472144664 86575043,86582522,2016-08-25 17:06:14,">>86582303 >Are you telling me that the people that infest the world that I describe don't exist The question is valid, but this thread is not place for it, we here try to self improve. Join us, it is fun.",,Anonymous,,,PL,,1472144774 86575043,86582812,2016-08-25 17:08:33,">>86581114 Well it's not just the smile on that girl that's making me hard",,Anonymous,,,HU,,1472144913 86575043,86582928,2016-08-25 17:09:27,">>86575043 >social skills David Deangelos ""Attraction isnt a choice"" Inner game for the mindset about women.",,Anonymous,1457288670043.jpg,Orlcps6OndR3/t2rNWeopA==,DE,,1472144967 86575043,86583016,2016-08-25 17:10:07,">>86580417 >I'm a person that believes in reincarnation >reincarnated into WWIII where I belong You believe in reincarnation, you probably also believe in some form of deity. What you just wrote above implies that the deity you believe to be all knowing and powerful made a mistake and you know better. Do i need to say anything more? Stop whining, start lifting. You are exactly where you are supposed to be",,Anonymous,,,TR,,1472145007 86575043,86583228,2016-08-25 17:11:42,"I was raised by a single mother and was a younger brother. My childhood was abusive because of the latter, who constantly vented his anger at life on me. I went to white-minority schools where I was the odd one out and was told even by my friends that I was the sole exception to the white people they disliked. I recognize the damage of emasculation done to me, mostly due to a lack of a father, and I continue to struggle with the very idea of self-improvement. I know this can be construed as spoon-feeding and whining, but I would like any personal reading recommendations that would be particularly helpful for people like myself.",,Anonymous,1470107484561.jpg,4EwYtmqAozqTtk9bH50jcA==,US,,1472145102 86575043,86583258,2016-08-25 17:11:57,">>86576582 i went 5 weeks with no fapping, porn or sex, or sexual relief of any kind. i had previously conquered the addiction so wasn't horny 24/7. my sexual drive was asleep most of the time, but with a nudge i could wake it up. it was like a coiled snake, an extension of my body and a slave to my will. i would make eye contact with random women all the time, especially on the tube, and many of them flirted back with me. there was a desire for intimacy and connection, much purer and more satisfying than the desire to conquer her body and satisfy my animal drive. the attractiveness of all women was boosted by about 2 or 3 points - a 6/10 became an 8/10 or 9/10. i could explore a woman's face as it if were a work of art. the world was museum filled with works that could move me to tears. if i had been very attracted to any woman and was interested in a relationship, i know i would not have hesitated to ask for her number, even on the London tube, where even speaking to a stranger is a cardinal sin. fear was BTFO by desire. nofap and noporn will rewire your brain and transform your life. if you're used to fapping every day, the pressure will build and build, and it won't relent. you will be on fire by week three. fantasizing would release some of the pressure because it's essentially masturbation without touching yourself. but for that reason you should try to avoid it.",,Anonymous,,,GB,,1472145117 86575043,86583300,2016-08-25 17:12:17,">>86581278 ALPHAM plis go",,Anonymous,,,GB,,1472145137 86575043,86583525,2016-08-25 17:13:56,>>86577102,,Anonymous,,,AT,,1472145236 86575043,86583599,2016-08-25 17:14:32,"https://www.youtube.com/watch?v=JGjPLeMEZLE https://www.youtube.com/watch?v=JRVNQonYdNU https://www.youtube.com/watch?v=CEsr6XoACHs",,Anonymous,,,MK,,1472145272 86575043,86583748,2016-08-25 17:15:38,">>86580417 Killing yourself with the hope of reincarnation may be actually a good idea. If you really believe in this, who knows.",,Anonymous,,,PL,,1472145338 86575043,86584088,2016-08-25 17:17:53,">>86583016 I don't believe in a deity. I just believe in the concept of reincarnation. How else would you explain trash of society continuing to exist in every era and generation? >>86582522 Well I thought I could get some answers to improve upon not just an heroing. >>86583748 Trump believes it so why not?",,Anonymous,,,US,,1472145473 86575043,86584113,2016-08-25 17:18:04,">>86583525 >Wear some sort of hat Fedora?",,Anonymous,,,PL,,1472145484 86575043,86584301,2016-08-25 17:19:33,"Anyone have advice on activities that might help me pass a major exam next month? I've started meditating again for focus, which is helping a bit. I've also continued my exercise regimen and my diet is steady, which is helping to relieve stress a bit.",,Anonymous,,,US,,1472145573 86575043,86584324,2016-08-25 17:19:41,">>86584088 >Well I thought I could get some answers to improve upon not just an heroing. That is shitty improvement You are already improved on not killing yourself, you are alive at the moment Choose something better faggot",,Anonymous,,,PL,,1472145581 86575043,86584434,2016-08-25 17:20:23,">>86583228 ""No more mister nice guy"" By Robert Glover",,Anonymous,,,IE,,1472145623 86575043,86584473,2016-08-25 17:20:42,">>86584301 > activities that might help me pass a major exam next month? I suggest studying",,Anonymous,,,PL,,1472145642 86575043,86584512,2016-08-25 17:21:01,"Is it ok to swear off fucking until you accomplish a major priority? Seems like a major unnecessary distraction if you're trying to completely focus on something important to your future.",,Anonymous,,,US,,1472145661 86575043,86584525,2016-08-25 17:21:05,">>86583228 Iron John",,Anonymous,,,US,,1472145665 86575043,86584552,2016-08-25 17:21:18,">>86584301 If it involves memorization, caffeine will help.",,Anonymous,,,US,,1472145678 86575043,86584685,2016-08-25 17:22:19,">>86584113 yeah, wear snaps regulary >>86577102 so i will roll again",,Anonymous,,,AT,,1472145739 86575043,86584708,2016-08-25 17:22:32,">>86584512 fornication is a sin buddy",,Anonymous,,,US,,1472145752 86575043,86584726,2016-08-25 17:22:40,">>86584552 Thanks. I was hoping that wouldn't hold me back.",,Anonymous,,,US,,1472145760 86575043,86584750,2016-08-25 17:22:51,">>86579072 Whites need more power. Otherwise we will be abused. Finance is power. Kikes are trying to genocide our race with their power, but there is literally nothing wrong with being rich.",,Anonymous,,,CA,,1472145771 86575043,86584773,2016-08-25 17:22:57,"Meditation = Masturbation Do not watch jewish porn Use your mind They circumsize you to reduce your ability to meditate because it breaks you free from the matrix Don't be a degenerate, but when you masturbate, take the time to turn it into a peaceful meditation. It is nature's stress reliever.",,Anonymous,,,US,,1472145777 86575043,86584850,2016-08-25 17:23:36,">>86583228 You have to start lifting first ameribro. This not even a meme The more muscle mass you gain and stronger you get, the more manly you will feel, think, walk, talk and act. You wouldn't believe the change you will see after a couple of months.",,Anonymous,,,TR,,1472145816 86575043,86584866,2016-08-25 17:23:46,">>86584750 >Finance is power. Power is power Canadian No ammount of money can save somebody from death.",,Anonymous,,,PL,,1472145826 86575043,86584871,2016-08-25 17:23:47,">>86580553 One of the other anons has a picture of pretty much all the books you need.",,Anonymous,,,CA,,1472145827 86575043,86584878,2016-08-25 17:23:51,">>86584324 I can't think of anything else to improve upon. I hate humanity and modern society. We live in a society of weakness due to ""peace"". Things like eye for an eye is shun upon and the average person in society can name contestants from American Idol, but can't name their state representative and can't cite the Pledge of Allegiance. Though I'll at the very least try to wait until November 8 to at least vote for Trump.",,Anonymous,,,US,,1472145831 86575043,86584922,2016-08-25 17:24:09,">>86584773 If you watch porn while you do it, you give (((them))) power over your meditation",,Anonymous,image.jpg,WUEzE8UsRKIMMdGMvbL6XA==,US,,1472145849 86575043,86585018,2016-08-25 17:24:55,">>86584866 Tell that to the Germancucks who are being gang raped in the streets because a jew (Merkel) weeded her way into Chancellory.",,Anonymous,,,CA,,1472145895 86575043,86585038,2016-08-25 17:25:01,">>86584773 >>86584922 I might try this. It'll be doubly hard to clear my mind though",,Anonymous,,,US,,1472145901 86575043,86585042,2016-08-25 17:25:04,">>86575043 remember that the iron pill is the first step to the singularities pills",,Anonymous,,,US,,1472145904 86575043,86585046,2016-08-25 17:25:05,">>86584878 go roll >>86577102 do it faggot, you are not perfect, you can always improve at something",,Anonymous,,,PL,,1472145905 86575043,86585151,2016-08-25 17:25:46,">>86584922 wtf I hate porn now",,Anonymous,,,US,,1472145946 86575043,86585180,2016-08-25 17:25:58,">>86577102 rollan for 35",,Anonymous,1471808942557.jpg,mLeBmvfT2wcaL/odD/0eUA==,DE,,1472145958 86575043,86585189,2016-08-25 17:26:02,">Why porn is ruining your ability to masturbate(meditate) correctly https://www.youtube.com/watch?v=AMmOAd2FVrE",,Anonymous,image.png,JjzuEaOYsY4aBi0lvTwpbg==,US,,1472145962 86575043,86585264,2016-08-25 17:26:31,">>86585018 ok German cucks, stop being raped in the streets, when you are being raped, stop that, and become the rapists.",,Anonymous,,,PL,,1472145991 86575043,86585306,2016-08-25 17:26:50,">>86576582 I'm stuck in a 10m2 with my aunt, and busy most of the day. I haven't fapped in 4 days and all I got was better erections. NoFap is a meme, and only a gain of time. However, not looking through my usual fetish is actually making me slowly rediscover a normal desire for women I lost years ago. Porn is bad indeed, I've been on the worst deviant places and I can confirm that it can fuck you up. Maybe the real red pill is to use the internet wisely.",,Anonymous,1468919825864.png,bxSkwpz8sICvFjs63n4S8A==,FR,,1472146010 86575043,86585369,2016-08-25 17:27:16,">>86585189 http://www.purityispossible.com/ some good theories here",,Anonymous,,,US,,1472146036 86575043,86585471,2016-08-25 17:27:58,">>86579741 As fucking nerdy as this sounds.. Audioshield played on the vive can get you sweating.. I find using VR for cardio to be pretty enjoyable",,Anonymous,,,US,,1472146078 86575043,86585481,2016-08-25 17:27:59,">>86585038 That is where your strength over reality comes from. When you control everything going on inside your head (for example fantasizing) you then can master the external world much easier. It's like trying to run with your shoes untied if you can't even fantasize or masturbate effectively on your own.",,Anonymous,,,US,,1472146079 86575043,86585546,2016-08-25 17:28:29,">>86577102 Here we go.",,Anonymous,,,US,,1472146109 86575043,86585637,2016-08-25 17:29:05,">>86585180 >80 >buy a beer stein >tfw i live in bavaria >tfw oktoberfest is coming soon >tfw high chance of happenings around the 2 weeks of oktoberfest kek is good praise kek",,Anonymous,1471905066941.png,T2MVvHaO3qhKTDmLdXdgKw==,DE,,1472146145 86575043,86585729,2016-08-25 17:29:43,">>86584434 Can confirm, great book helped me with the exact issue.",,Anonymous,,,GB,,1472146183 86575043,86585742,2016-08-25 17:29:51,"On social skills you can add these >the rational male >the art of seduction",,Anonymous,,,GT,,1472146191 86575043,86585769,2016-08-25 17:30:01,">>86583258 Tbh fapping to your imagination is fine I do meditation sessions in which I get so relaxed I cant stop blood from flowing to my penis Then you just finish the meditation with a nice calm strong orgasm and your whole perception of reality is refreshed allowing you to conquer the world",,Anonymous,,,US,,1472146201 86575043,86585844,2016-08-25 17:30:28,">>86577102 kek",,Hillary'sDiaper,,,US,,1472146228 86575043,86586000,2016-08-25 17:31:35,">>86585844 Are you moving lawn or haiku?",,Anonymous,,,PL,,1472146295 86575043,86586039,2016-08-25 17:31:50,">>86578956 Now is this list a redpill for us or is this bluepilling propaganda for us by the redpilled so we are busy in our ignorance trying to achieve our perfect id, in our dreams of greatness? This is the question i always struggle with when i see any form of /ironpill/ or self improvment threads. What do you think /ipg/?",,Anonymous,venus.jpg,jjKPnkeXAh7kSjlxRNheMQ==,IE,,1472146310 86575043,86586044,2016-08-25 17:31:51,">>86585481 damn nice post anon",,Anonymous,,,US,,1472146311 86575043,86586092,2016-08-25 17:32:20,">>86576451 It works, anon. Internet porn is anything but healthy.",,Anonymous,,,GH,,1472146340 86575043,86586093,2016-08-25 17:32:20,"Read this 4 part series on Heidegger last night Will start reading his essays next month http://www.counter-currents.com/2012/06/heidegger-an-introduction-for-anti-modernists-part-1/",,Anonymous,,,CA,,1472146340 86575043,86586206,2016-08-25 17:33:14,">>86579140 My mother reads that, i told them he sound like a deceiving kike. I guess i was right looking at your flag.",,Anonymous,,,IE,,1472146394 86575043,86586212,2016-08-25 17:33:18,">>86585844 >>86586000 My father mowed it I should have done it myself Guess I have dibs next",,Hillary'sDiaper,,,US,,1472146398 86575043,86586225,2016-08-25 17:33:24,">>86586092 Damn... rare flag.",,Anonymous,,,US,,1472146404 86575043,86586252,2016-08-25 17:33:37,">>86585481 You shouldn't be fantasizing while you meditate though. Unless you're referring to masturbation as another kind of meditation separate from the traditional one?",,Anonymous,,,US,,1472146417 86575043,86586313,2016-08-25 17:34:07,">>86577102 check",,Anonymous,,,US,,1472146447 86575043,86586319,2016-08-25 17:34:13,">>86583228 My father passed when I was young. Missing out on a father had a profound effect on my life. I lack self-discipline, and my life has gone off the rails a lot. I think you need a strong, positive male figure in your life. The best father is God, but if you're not religious find a good role model. Learn to recognize and get in touch with your masculinity. Recommended reading: http://www.theabsolute.net/ottow/sexcharh.html",,Anonymous,quote-when-one-has-not-had-a-good-father-one-must-create-one-friedrich-nietzsche-21-44-97.jpg,juP0OyPt6lYe5h6YI3skFA==,GB,,1472146453 86575043,86586357,2016-08-25 17:34:36,">>86577632 I have a gf",,Anonymous,,,US,,1472146476 86575043,86586430,2016-08-25 17:35:07,">>86586212 Do some other garden related thing remove some weeds for example",,Anonymous,,,PL,,1472146507 86575043,86586553,2016-08-25 17:36:03,"So since there were a lot of requests. Before I mention anything else MAKE SURE you understand advanced college/uni level calculus and advanced statistics. Many of the books I recommend are very math intensive, so be ready beforehand. I recommend everyone here read: The Intelligent Investor, Algorithmic Technical Analysis, Quantitative Equity Investing (Faboozi), The Wealth of the Nations, Options as a Strategic Investment. https://www.youtube.com/watch?v=4a51wQAOGR4 Anton Kriel is a pretty reputable guy, and while he does sales pitch his product in this video, he also gives a lot of decent advice about how to think about money. This is purely the psychology of being rich, nothing technical here. Here's some information on transcendental type meditation, which can raise your IQ, increase focus, and lower anxiety. This is CRUCIAL for aggressive investing strategies, as managing stress is like 70% of the game. I personally swing trade (buy and hold every 5-7 days or so) for a living. So please ask me any questions. I'll try my best to answer.",,Anonymous,Alexander.jpg,j/KbFoGOwG2iyx7Qqrme1Q==,CA,,1472146563 86575043,86586610,2016-08-25 17:36:29,"Can anyone here comment on Judo? I'm thinking of starting it. It seems pretty good-tier and is inexpensive. I've done a good amount of BJJ, but don't know if I'll like Judo",,Anonymous,image.jpg,Pv9ETMFTrt/6QhswtPWb5g==,US,,1472146589 86575043,86586623,2016-08-25 17:36:35,">>86586093 thx anon heidegger and sartre drinkin poppy tea https://www.youtube.com/watch?v=ga0ksTIagsg",,Anonymous,,,US,,1472146595 86575043,86586645,2016-08-25 17:36:45,">>86579387 I used to get really bad shin splints but I found squatting helped a lot. My shin muscles were really tight but squatting properly with my feet flat on the floor stretched them out and I rarely get shin splints now.",,Anonymous,,,GB,,1472146605 86575043,86586697,2016-08-25 17:37:09,">>86586553 http://journal.frontiersin.org/article/10.3389/fnagi.2014.00076/full Sorry forgot to post info on meditation ***",,Anonymous,,,CA,,1472146629 86575043,86586739,2016-08-25 17:37:29,">>86575043 chateau heartiste sixteen commandments of poon for social, his site in general is good",,Anonymous,,,CA,,1472146649 86575043,86586816,2016-08-25 17:38:08,">>86585471 >audioshield my fucking african american you have a steam i can add you on? i have a vive as well",,Anonymous,,,AU,,1472146688 86575043,86586835,2016-08-25 17:38:20,">>86586039 Read a couple and figure it out for yourself. If you're not an idiot (see: Dunning-Kruger) then you should be able to figure out what's worthwhile.",,Anonymous,,,US,,1472146700 86575043,86586847,2016-08-25 17:38:26,">>86579660 Brain force will give you energy for a few hours. It activates my IBS something fierce though so it puts me in the bathroom for half an hour. But it's potent. I feel like I could flip a car.",,Anonymous,,,US,,1472146706 86575043,86586889,2016-08-25 17:38:45,">>86586430 Just picked tomatoes out of the garden and lightly weeded",,Hillary'sDiaper,,,US,,1472146725 86575043,86586915,2016-08-25 17:38:57,">>86586610 if your small its the best sport for self defense",,Anonymous,,,IE,,1472146737 86575043,86586946,2016-08-25 17:39:13,">>86578138 Discuss something relevant, it's the best way to engage. i.e. You are studying with other people you don't already know. Break time. Join or initiate a conversation about what they are studying, and then work from there with recent events funny stuff that happened, see if you have something in common (any sport, music, vidya, etc...). Of course it's harder if you aren't a normie, or if you are an autist like me, but it works.",,Anonymous,1467995765493.png,OjJF7gUbgSd9PhIGa+//Wg==,FR,,1472146753 86575043,86586956,2016-08-25 17:39:16,">>86584088 >How else would you explain trash of society continuing to exist in every era and generation What makes you say that, (((official history)))? Almost every ancient tradition/culture talks about some golden age and how it gets shittier eon after eon. We just happen to live in the age which is the worst according to these traditions. They say after this trash age, it will be golden age again but seriously who the fuck cares? We are here now and we are not going to whine and bitch about it. What matters is that this is your life and it's all about you and what you make out of it We all know normies are shit but that's their nature, being fucking normies. If there weren't any normies to begin with, then there wouldn't be any redpilled/based people anyway. The existence of a normie defines you, as your existence defines a normie. You can't separate them and one wouldn't exist without the other. How can you define light without defining darkness? How would light exist if darkness had not existed? >I just don't see working productively in this era because humanity right now just isn't worth saving I don't know what you understand by the word ""saving"" but you should start doing that with yourself. Also his disciples asked jesus about how to save all the people and he replied ""you can't save everybody""",,Anonymous,,,TR,,1472146756 86575043,86586961,2016-08-25 17:39:18,"couple of us (like 50) made a discord server(like irc) for /pol/ related stuff discussion of politics, redpills, books, self-improvement and memetics of course come join the organized /pol/ https://discord.gg/BW3Ym",,Anonymous,SPP.png,fexgJLi/HNUeLmkG5UxKvw==,RS,,1472146758 86575043,86587018,2016-08-25 17:39:43,"About to go out and socialize for the next 7 hours Any pointers, /ipg/?",,Anonymous,1411701616219.jpg,wAKIahRjNAJFiQmM1wNXng==,US,,1472146783 86575043,86587021,2016-08-25 17:39:44,">>86586889 That is enough, well done tripfag",,Anonymous,,,PL,,1472146784 86575043,86587023,2016-08-25 17:39:45,">>86586835 A big part of investing is shuffling through the shit. 99% of information out there about ""good picks"" is absolute trash, and will most likely lose you money. Shuffling through garbage to find a gold ring is basically what investing is about.",,Anonymous,,,CA,,1472146785 86575043,86587052,2016-08-25 17:39:54,"If I could quit my job and just do BJJ, lifting, and running I would truly be happy. As it is I just use my money to fuel those habits, and a healthy diet. The only thing I dislike about my life is the work part, but I need it to fuel the former. Especially the healthy diet.",,Anonymous,1472133541013.png,FlUTF0Cw1BCJSC0/7pkldQ==,US,,1472146794 86575043,86587055,2016-08-25 17:39:55,">>86586252 >>86586252 I meant like once you are calm and relaxed post meditation Your blood flow should then be very easy going and lead to a diamond hard erection with almost no effort Then just gradually escalate yourself to a strong orgasm Pretty soon it will all become under your control for the most part. May take a long time to master though",,Anonymous,,,US,,1472146795 86575043,86587089,2016-08-25 17:40:14,">>86584773 >still advocating masturbation Lmao just don't masturbate, it'll do wonders for your self improvement because it will rise your testosterone levels aka conqueror fuel.you guys should also look up libido control (or something like that) on youtube it'll blow your mind",,Anonymous,,,GT,,1472146814 86575043,86587188,2016-08-25 17:40:52,">>86586252 And yeah I am merging terms to make a point: Treat masturbation like meditation, not like a degenerate porn viewing jizz release",,Anonymous,,,US,,1472146852 86575043,86587191,2016-08-25 17:40:54,">>86587021 Anything for the alt-fight club.",,Hillary'sDiaper,,,US,,1472146854 86575043,86587241,2016-08-25 17:41:22,">>86587191 You sound like faggot in a bad way.",,Anonymous,,,PL,,1472146882 86575043,86587249,2016-08-25 17:41:24,">>86585180 >SEMENYA",,Anonymous,,,RS,,1472146884 86575043,86587327,2016-08-25 17:41:48,">>86586610 Judo's really cool - I learned a little bit of it towards the end of my 5 years of Karate lessons.",,Anonymous,,,US,,1472146908 86575043,86587345,2016-08-25 17:41:59,">>86586847 I would never trust his products, but go ahead and risk it",,Anonymous,image.png,JOcHYKkDii52ftTboGsEnQ==,US,,1472146919 86575043,86587382,2016-08-25 17:42:15,">>86586915 I'm a big guy. 6'1"", 200lbs. What about now?",,Anonymous,,,US,,1472146935 86575043,86587461,2016-08-25 17:42:51,"Just spent the whole day so far watching motivational videos. Even since I've gone off my meds, I started having many mood swings. My6 gf is out of the country rn and works a lot and she's the only one who I talk to about my feelings cuz I had to cut ties with all my friends. They are all DUDE WEED LMAOs.",,Anonymous,,,US,,1472146971 86575043,86587470,2016-08-25 17:42:56,">>86578642 This. I was an awkward sperg at one point, I still am in some respects but I just forced myself to be sociable and talk to people around 6 or 7 years ago and it worked out for me. >be introverted >people think I'm super extroverted, especially at work >after socialising I feel mentally exhausted and need to recharge",,Anonymous,,,GB,,1472146976 86575043,86587473,2016-08-25 17:42:58,">>86587018 Calm down and just be confident. Don't go into situations you aren't prepared for yet",,Anonymous,,,US,,1472146978 86575043,86587494,2016-08-25 17:43:08,">>86587241 What's the matter? you don't like dicks? you a racist?",,Hillary'sGayDiaper,,,US,,1472146988 86575043,86587498,2016-08-25 17:43:09,">>86577102 rawllin' rawllin' rawllin' rawhiiiiiide",,Anonymous,,,US,,1472146989 86575043,86587574,2016-08-25 17:43:42,">>86587089 That's an alternative I have found both work well and masturbation helps strengthen dick skills if you get laid regularly",,Anonymous,,,US,,1472147022 86575043,86587598,2016-08-25 17:43:56,">>86575043 Just picked my first lock",,Anonymous,,,GB,,1472147036 86575043,86587670,2016-08-25 17:44:33,">>86587461 Never give up by Trump and LOTR speeches are gold",,Anonymous,,,US,,1472147073 86575043,86587696,2016-08-25 17:44:45,">>86587249 Semenya sa Sljemena",,Anonymous,#CVO.jpg,3iEZScsEMlrh1Ys+Cr8t/Q==,DE,,1472147085 86575043,86587703,2016-08-25 17:44:47,">>86575043 Cleaning my room right now instead of playing vidya, trying to also kick the pornographic jew. Good luck to all axons out there.",,Anonymous,,,US,,1472147087 86575043,86587706,2016-08-25 17:44:48,">>86577102 Negros",,Anonymous,,,US,,1472147088 86575043,86587723,2016-08-25 17:44:55,">>86586956 Well the only reason humanity is still around because they keep thinking that humanity is worth saving. That humanity is great, but it just isn't and they bring death upon themselves. Nothing wrong with accelerating the destruction of humanity weither left or right, but least the right the trash would die quickly through violence and purging over a slow death like with leftism.",,Anonymous,,,US,,1472147095 86575043,86587759,2016-08-25 17:45:12,">>86587696 lmao",,Anonymous,,,RS,,1472147112 86575043,86587768,2016-08-25 17:45:17,">>86587494 no, you mention some imaginary alt-fight club, which do not exist >>86587598 nice",,Anonymous,,,PL,,1472147117 86575043,86587953,2016-08-25 17:46:36,">tfw first few weeks of law school I keep hearing it sucks, but everything we've done has already sharpened the way I think and write. Sure, it's a lot, but it's neat slowly developing the skills necessary to work within the law.",,Anonymous,,,US,,1472147196 86575043,86587957,2016-08-25 17:46:39,">>86587768 Alt-right Alt-fight It's a cheap pun my slav",,Hillary'sDiaper,,,US,,1472147199 86575043,86588078,2016-08-25 17:47:26,">>86587957 >Alt-right What?",,Anonymous,,,PL,,1472147246 86575043,86588186,2016-08-25 17:48:08,">>86577102 might as well",,Anonymous,,,CA,,1472147288 86575043,86588230,2016-08-25 17:48:29,">>86579660 I used X2. It was alright, I fought off a lot of illnesses with that one bottle. Woke me up somewhat but it's not a huge difference to be honest.",,Anonymous,,,US,,1472147309 86575043,86588238,2016-08-25 17:48:34,">>86577102 Alright, lets see what I roll",,Anonymous,,,US,,1472147314 86575043,86588322,2016-08-25 17:49:10,"Ok /pol/ I've been lifting for about 3 months now and no fap for 1 so how should I ask ""that girl"" out",,Anonymous,,,US,,1472147350 86575043,86588395,2016-08-25 17:49:41,">>86588322 >Do you want to join me for a coffee?",,Anonymous,,,PL,,1472147381 86575043,86588415,2016-08-25 17:49:52,">>86587052 grow your own food.",,Anonymous,,,AU,,1472147392 86575043,86588419,2016-08-25 17:49:54,">>86587382 It works regardless of your size, it just may not feel as practical when you're a big guy",,Anonymous,,,US,,1472147394 86575043,86588427,2016-08-25 17:49:56,">>86584434 >>86584525 >>86584850 >>86586319 Thanks, I appreciate the feedback",,Anonymous,Maria-Sharapova-bikini.jpg,vnOv6ovgNIEBnnhAnPUlgg==,US,,1472147396 86575043,86588430,2016-08-25 17:49:56,">>86587470 i'm introverted too and need to recharge after social encounters the rare occasions when i don't feel drained are when i'm uninhibited and spontaneous, saying whatever comes into my head without that hamster wheel spinning in my head analzying everything that's going on and what to say and not say and how to word it and endlessly doubting myself.",,Anonymous,,,GB,,1472147396 86575043,86588435,2016-08-25 17:49:58,">>86577102 Fuck it. I've already done a large chunk of this stuff in the past month or so anyway. I'm hoping for a boring 69 since I need to polish my work shoes anyway.",,Anonymous,,,GB,,1472147398 86575043,86588503,2016-08-25 17:50:31,">>86588322 Show her your balls and tell her they'll make her tongue turn blue like a Popsicle. Then flex them cobra lats",,Hillary'sDiaper,,,US,,1472147431 86575043,86588642,2016-08-25 17:51:44,">>86575043 >https://mega.nz/#F!7ItgnSDQ whats the password?",,Anonymous,,,US,,1472147504 86575043,86588688,2016-08-25 17:52:03,">>86587953 Earning a law degree is super useful. I don't think anybody says it's not worth it, just that it's hard work.",,Anonymous,,,US,,1472147523 86575043,86588865,2016-08-25 17:53:32,">>86588322 >>86588395 Yup, ask her if she wants to go get some coffee.",,Anonymous,,,US,,1472147612 86575043,86588954,2016-08-25 17:54:13,">>86575043 Damn OP, i wasn't even sure if it would work out when we all mentioned it should be a thing, the general i mean. But its alright. Keep the general alive anons. Of course i hope i will see less of you here and more of you on the battlefield of self improvment. Goodnight fellow /ironpill/ers.",,Anonymous,manlookingafarparis.jpg,3yTFVeQtK9yxr33i8hFHSQ==,IE,,1472147653 86575043,86588964,2016-08-25 17:54:16,">>86577102 rollin'",,Anonymous,,,RO,,1472147656 86575043,86588996,2016-08-25 17:54:30,">>86580746 try this? >>86588642",,Anonymous,,,US,,1472147670 86575043,86589011,2016-08-25 17:54:37,">>86577102 lets man up",,Anonymous,1469151180177.jpg,asA6k89F7ucHUcFxivX2fA==,DE,,1472147677 86575043,86589167,2016-08-25 17:55:54,">>86577102 okay lets see.",,Anonymous,,,DE,,1472147754 86575043,86589260,2016-08-25 17:56:41,">>86577102 Lets see",,Anonymous,,,US,,1472147801 86575043,86589297,2016-08-25 17:57:09,">>86577102 Rolerino",,Anonymous,,,GR,,1472147829 86575043,86589350,2016-08-25 17:57:29,">>86589260 rerolling",,Anonymous,,,US,,1472147849 86575043,86589466,2016-08-25 17:58:29,">>86589260 >>86589350 WHY THE FUCK YOU REROLLED >BUY A CLASSIC BOOK ARE YOU ILLITERATE?",,Anonymous,,,PL,,1472147909 86575043,86589554,2016-08-25 17:59:14,">>86587018 Same here. Going to a party on Saturday with alcohol (no drugs) and QTs, including one who is damn near /pol/'s ideal girl. What do?",,Anonymous,,,US,,1472147954 86575043,86589584,2016-08-25 17:59:25,">>86589466 no",,Anonymous,,,US,,1472147965 86575043,86589585,2016-08-25 17:59:25,">>86588322 ""Hey you wanna get a coffee sometime?"" That easy.",,Anonymous,BCE0028.jpg,feWO+ZBj5oxD7jbKph3iCA==,US,,1472147965 86575043,86589819,2016-08-25 18:01:28,>>86577102,,Anonymous,The_Deer_Hunter_-_De_Niro_Russian_Roulette.png,r4L0eck6WPmMK0lnMNuSuA==,GB,,1472148088 86575043,86589918,2016-08-25 18:02:17,">>86577102 Hope I get something cool...",,Anonymous,,,US,,1472148137 86575043,86589997,2016-08-25 18:02:55,">>86587018 >>86589554 Do a shot before you go. That always helps me with nerves.",,Anonymous,,,US,,1472148175 86575043,86590061,2016-08-25 18:03:28,">>86577102 Sigh...",,Anonymous,,,BR,,1472148208 86575043,86590082,2016-08-25 18:03:39,">>86589466 To elaborate, I have never read a book in full for the past year now.",,Anonymous,,,US,,1472148219 86575043,86590158,2016-08-25 18:04:18,">>86577102 haven't read them all, but #90 is degenerate",,Anonymous,,,GB,,1472148258 86575043,86590166,2016-08-25 18:04:21,">>86577102 I will do whatever task I receive",,Anonymous,,,US,,1472148261 86575043,86590170,2016-08-25 18:04:26,">>86590082 You should do that. Do you have book you have not read yet in your room?",,Anonymous,,,PL,,1472148266 86575043,86590227,2016-08-25 18:04:53,">>86577102 kek, reroll",,Anonymous,,,BR,,1472148293 86575043,86590430,2016-08-25 18:06:25,">>86590227 You can swear at me, Brazil bro.",,Anonymous,,,US,,1472148385 86575043,86590440,2016-08-25 18:06:29,">>86590166 Fuck I don't have any metal Rec some metal anons? Something full of testosterone but not like Satan Goat Pagan-tier metal",,Anonymous,,,US,,1472148389 86575043,86590567,2016-08-25 18:07:26,">>86590082 Now you have to write a book",,Anonymous,,,US,,1472148446 86575043,86590587,2016-08-25 18:07:35,"Do military fags look down on fighting age men who don't join the army in times of war? Does every man have that duty to his country? What if the man in question is some celebrated creative mind? Two ""infamous"" instances of men who declined, delayed, and otherwise avoided military duty were Tolkien and Salvador Dali. Tolkien was reluctant to fight in WWI, as he was both in school and a newlywed at the time. He fought for a brief period of time after graduating, mostly because his friends and family kept bitching at him over it, before his health failed and he was pulled from duty. His entire battalion was wiped out shortly afterward. Salvador Dali outright fled his country, just before the fascists took over. Would the world be a better place, had either of these two men died fighting? Is this kind of slave morality really masculine?",,Anonymous,1465520394914.jpg,bTp+ypTj6k8jCgQ15ru2bw==,US,,1472148455 86575043,86590603,2016-08-25 18:07:43,">>86590440 Electric Wizard - Dopethrone I don't know if I'd call it ""full of testosterone"" but it's required metal listening",,Anonymous,,,US,,1472148463 86575043,86590661,2016-08-25 18:08:10,">>86577102 Rollan And why did you remove the smoking blond from the background?",,Anonymous,,,BR,,1472148490 86575043,86590700,2016-08-25 18:08:29,">>86590170 Yes, is this book any good? >>86590567 maybe",,Anonymous,Region.png,4/2WCN/0KqsXxvUdV1C1NA==,US,,1472148509 86575043,86590766,2016-08-25 18:08:59,">>86590440 Pantera-Walk. Pretty mainstream, but full of testosterone. Makes me wanna fight somebody when I hear it.",,Anonymous,,,US,,1472148539 86575043,86590790,2016-08-25 18:09:12,">>86590587 I think it depends on the war. If we were on a crusade, you'd bet your ass I'd be shaming my peers into joining the fight. I'm not so passionate about Jew ZOG wars, though.",,Anonymous,,,US,,1472148552 86575043,86590821,2016-08-25 18:09:28,>>86577102,,Anonymous,ironpill.jpg,1lWbbuxDHwm+Cyy0PgRSJg==,FI,,1472148568 86575043,86590869,2016-08-25 18:09:58,>>86577102,,Anonymous,13233163_10153562964573314_6281957972670449806_n.jpg,/uIrudRpl8qOr/2qnX3Pdw==,HU,,1472148598 86575043,86590965,2016-08-25 18:10:46,">>86590082 You should do that. Do you have book you have not read yet in your room?",,Anonymous,,,PL,,1472148646 86575043,86590993,2016-08-25 18:11:00,">>86590440 Testosterone, you say? https://www.youtube.com/watch?v=pnuckdJxyU8 >>86590661 Already know, re rollan",,Anonymous,,,BR,,1472148660 86575043,86591130,2016-08-25 18:12:06,">>86590170 >>86590965 I don't need to be told twice",,Anonymous,,,US,,1472148726 86575043,86591201,2016-08-25 18:12:44,">>86590700 Churchill was a massive cunt m8",,Anonymous,,,CH,,1472148764 86575043,86591240,2016-08-25 18:13:01,">>86576451 Personal anecdote coming. When I moved into my new apartment it took months to get internet and I didn't have a smart phone. I was effectively cut off from porn. The effect was that all my stimulation had to come from real women. All of a sudden, that decent looking girl at work had a surprisingly fat ass. That older women looked surprisingly good for her age and those cues and eyes women were giving me became more apparent. Some call it lowered standards, I call it living out your sexuality in the real world.",,Anonymous,,,US,,1472148781 86575043,86591293,2016-08-25 18:13:25,">>86577102 rolling.",,Anonymous,1470930828817.gif,7frqthRNVHsJ4xDgJ6YG1Q==,US,,1472148805 86575043,86591363,2016-08-25 18:14:02,"The Consolations of philosophy Alain de Botton When clay turns red is because it turns to ferric oxide fe2o3 Socratic method The correctness of a statement cannot be verified by the fact that it is held by a majority A correct statement is one that cannot be rationally contradicted A statement is true if it can not be disproved Not everyone is worth listening to We should not care of what the populous thinks of a topic but what the experts think of it One of the saddest fates possible is to be good yet judged evil There nothing a dreadful in life fort the man who truly comprehended that there is nothing terrible in not living Nothing satisfies the man who is not satisfied with the little It is discontent that as driven live steady onward According to Seneca anger results not from an uncontrollable eruption of the passions but from a basic and correctable error of reasoning According to Seneca what makes us angry is a overly optimistic view of what the world and other people are like Fortune gives us nothing that we can really own A wise man can be identified by how he would react to sudden poverty The wise man can lose nothing he has everything invested in himself The wise man is self sufficient The wise man will not despise himself if he has the stature of a dwarf but he never the less wishes to be tall The wise man can go on without friends but does not wish to be without friends",,Anonymous,75423.jpg,1Cg2nTVBiG/Kl5JkHj5PXA==,PT,,1472148842 86575043,86591370,2016-08-25 18:14:07,">>86577102 roll :^)",,Anonymous,,,CA,,1472148847 86575043,86591461,2016-08-25 18:14:53,">>86591363 That which you can not reform it is best to endure On the highest thrown in the world we are seated still upon our asses The wisest man when asked what he knew answered that the only thing that he knew was that he knew nothing If man were wise he would judge the worth of things by what its usefulness and appropriateness to its life Clever people should get their ideas from people even clever then they are If life and existence were and enjoyable state then everyone would reluctantly approach the unconscious state of sleep and would gladly rise from it again The will to life must ensure that the next generation will psychologically and physiologically fit enough to survive in a hazardous world The person we love might not be the best choice in terms of what it will make the best children The art of living lies in finding uses for our advercities , envy makes us sad but it also make us try to better ourselfs ... We must learn to suffer what we can not avoid",,Anonymous,,,PT,,1472148893 86575043,86591598,2016-08-25 18:15:59,">>86577102 im back for more",,American,,,CA,,1472148959 86575043,86591809,2016-08-25 18:17:41,">>86590587 For a religious war, absolutely. I am Eastern Orthodox and I would definitely die fighting for my religion. Like somebody else said though, I'm not just going to fight just to fight. What good is it to just make Jew bankers rich who hate white men anyway and want to see you die?",,Anonymous,,,US,,1472149061 86575043,86591814,2016-08-25 18:17:44,">>86577102 Hillary for pres",,Anonymous,,,JP,,1472149064 86575043,86592057,2016-08-25 18:19:56,Whats the password it's not working,,Anonymous,,,US,,1472149196 86575043,86592154,2016-08-25 18:20:40,">>86577102 >97. Dam a river or a similar body of water. The fuq nigger",,Anonymous,,,US,,1472149240 86575043,86592464,2016-08-25 18:23:05,">>86580746 try this >>86592057",,Anonymous,,,US,,1472149385 86575043,86592468,2016-08-25 18:23:06,">>86592154 DO IT FAGET",,Anonymous,,,PL,,1472149386 86575043,86592574,2016-08-25 18:23:54,">>86577102 Let's see",,Anonymous,,,FR,,1472149434 86575043,86592619,2016-08-25 18:24:20,">>86590790 >>86591809 Let's assume you're an American in WW2 then. The japs bombed pearl harbor yesterday.",,Anonymous,,,US,,1472149460 86575043,86592734,2016-08-25 18:25:20,">>86576451 Tried that nofap/noporn stuff 3 years ago after fapping for 12 years straight. I made it to 67 days. First 3 weeks nothing happened, then random boners during the day, no wet dreams sadly. Sexual arousal was easier and one could actually feel some change, less foggy in the head, more awake. But I also learned that you don't have to go ""full retard"" and do nofap/noporn for the rest of your life. But what I'd recommend is noporn (it really is cancer) and fapping 2-3 times a week. Thus you have your urges in check and don't fuck up your brain with huge amounts of dopamin.",,Anonymous,,,DE,,1472149520 86575043,86592827,2016-08-25 18:26:08,">>86592464 nope, have you tried it?",,Anonymous,,,US,,1472149568 86575043,86593133,2016-08-25 18:28:48,">>86583228 >I was raised by a single mother and was a younger brother. Same here, though my older brother was nice to me. I finally decided to change something at 22yo (already 4th semester in uni). Now I'm nearly 30yo, lift for 6.5 years already and life is actually rather great. No more vidya, lots of reading, lifting, gf time and wörk wörk. Especially reading and lifting (and maybe an endurance sport once or twice a week) literally changes your world.",,Anonymous,,,DE,,1472149728 86575043,86593409,2016-08-25 18:31:06,">>86590603 >>86590766 >>86590993 Thanks Anons. Good luck with the new general.",,Anonymous,,,US,,1472149866 86575043,86593626,2016-08-25 18:32:57,">>86577102 BLESS ME SCOOBY",,Anonymous,4cc scooby.jpg,xUd1Or1KdyIQlcEFgKke3w==,BR,,1472149977 86575043,86593670,2016-08-25 18:33:20,> just reached lmao2pl8 squats,,Anonymous,1461663714797.jpg,VSQvQnN3esIGJeVHNScLPg==,AU,,1472150000 86575043,86593833,2016-08-25 18:34:51,">>86577102 dicks out",,Anonymous,,,GB,,1472150091 86575043,86593927,2016-08-25 18:35:43,">>86593133 >no more vidya how often did you play vidya in a week?",,Anonymous,,,DE,,1472150143 86575043,86594105,2016-08-25 18:37:13,">>86577102 roll me pl0x",,Anonymous,,,GB,,1472150233 86575043,86594131,2016-08-25 18:37:24,">>86577102 im down",,Anonymous,,,US,,1472150244 86575043,86594199,2016-08-25 18:38:05,">>86577102 Roll!",,Anonymous,,,NL,,1472150285 86575043,86594379,2016-08-25 18:39:37,">>86577102 K",,Anonymous,,,US,,1472150377 86575043,86594505,2016-08-25 18:40:42,">>86577102 since i already have loads of beer steins and glasses, i'll just take another shot. hit me!",,Anonymous,1471113707137.gif,ujDurHMd9Vu1t6wpHUfJVg==,DE,,1472150442 86575043,86594512,2016-08-25 18:40:45,">>86577102 JUST man my shit up",,Anonymous,,,AU,,1472150445 86575043,86594632,2016-08-25 18:41:42,">>86577102 rolling again",,American,,,CA,,1472150502 86575043,86594796,2016-08-25 18:43:02,">>86577102 rolling/",,Anonymous,,,US,,1472150582 86575043,86594923,2016-08-25 18:44:02,">>86590430 I can't do that now tho, can I? :3",,Anonymous,1443844430242.jpg,MUlWTK87Fj+rSBmfWLu0KA==,BR,,1472150642 86575043,86594952,2016-08-25 18:44:13,">>86594512 >ring friends >do some sports outside >no vidya >inb4 aussies getting smashed and doing this https://www.youtube.com/watch?v=PHSJCMkUa9Y",,Anonymous,1469952958411.png,08szBBTKBFnFfbdtmDIjBw==,DE,,1472150653 86575043,86594959,2016-08-25 18:44:16,">>86577102 r['l",,Anonymous,,,US,,1472150656 86575043,86595068,2016-08-25 18:45:11,">>86577102 I have to...r.ol.e",,Anonymous,,,US,,1472150711 86575043,86595277,2016-08-25 18:47:03,">>86594952 >friends",,Anonymous,1467593325639.jpg,jISSqReS3mL9jqXk62DG5w==,AU,,1472150823 86575043,86595311,2016-08-25 18:47:19,">>86577102 Attempt",,Anonymous,,,US,,1472150839 86575043,86595618,2016-08-25 18:50:01,">>86595277 i don't believe that you have no friends m8",,Anonymous,1469952806841.jpg,nyEd6LnrX+AZkL8x3zYtYQ==,DE,,1472151001 86575043,86595745,2016-08-25 18:51:10,">>86577102 rollin >>>>",,Anonymous,,,GB,,1472151070 86575043,86596397,2016-08-25 18:56:19,">>86585637 Bavaria is a beautiful area. Some of my extended family lives over there and i couldnt believe how incredible it was when i visited. Yall getting cucked as bad as the rest of germany?",,Anonymous,,,US,,1472151379 86575043,86596404,2016-08-25 18:56:25,">>86577102 fugg pls something not stupid",,Anonymous,,,US,,1472151385 86575043,86597787,2016-08-25 19:08:35,">>86596397 2bh I'm croat living here. germans in the bigger cities like munich, nuremberg are more cucked but people are getting more aware after the happenings in ansbach, würzburg and munich. the rural areas are less cucked but the government wants the smaller communities to take in the sandniggers too. majority of bavaria is against merkel but sadly they will still vote for csu (coalition partner and basically bavarian version of cdu) because Seehofer (bavarian prime minister) is just a pussy. i wish bavaria was annexed by austria after based hofer and fpö take over",,Anonymous,Bayern.png,yF6VDiuq6OO5SGrKFA3TzQ==,DE,,1472152115 86575043,86597882,2016-08-25 19:09:29,">>86575043 I'd suggest Revolt Against the Modern World, Men Among the Ruins, and Ride the Tiger from Evola. Reading Men Among the Ruins Currently, finished Ride the Tiger, and have to say some of the greatest, clearest descriptions of the death, destruction and problems of our civilization.",,Anonymous,keep-calm-and-ride-the-tiger-10.png,SJWHnhxiOhSDaByOKbK2mQ==,GB,,1472152169 86575043,86598195,2016-08-25 19:12:03,">>86597882 You're at least the second person to suggest Evola. I guess I'll have to check him out.",,Anonymous,,,US,,1472152323 86575043,86599290,2016-08-25 19:20:48,">>86598195 I recommend Jonathan Bowden's lecture on Evola as a starting point https://www.youtube.com/watch?v=4YqKf3v2aPs",,Anonymous,1461700878617.jpg,knHjIQjrRzRaA7fPO2SArQ==,CA,,1472152848 86575043,86599544,2016-08-25 19:22:42,">>86586206 But he's not a kike, there's nothing kikey about this book also remember that we're on pol, not every israel flag is jidf (it's actually the opposite and mostly leafs)",,Anonymous,,,IL,,1472152962 86575043,86600927,2016-08-25 19:34:20,"I have bipolar disorder. It runs in my family, so it's actually real. What do?",,Anonymous,,,US,,1472153660 86575043,86601168,2016-08-25 19:36:29,">>86590587 meme",,Anonymous,1461951378253-0.jpg,T19wHK4tL94LDMvG3j0QQA==,CA,,1472153789 86575043,86601535,2016-08-25 19:39:52,">>86577102 Rolling. Pls be good",,Anonymous,,,US,,1472153992 86575043,86602253,2016-08-25 19:46:29,">>86577102 reformatted rollerinino",,Anonymous,,,US,,1472154389 86575043,86602409,2016-08-25 19:47:49,">>86577102 rolling This post isn't spam FUCK OFF CUNT reformatted enough?",,Anonymous,,,GB,,1472154469 86575043,86602481,2016-08-25 19:48:28,">>86602409 get fucked cuckroulette Reroll",,Anonymous,,,GB,,1472154508 86575043,86602490,2016-08-25 19:48:35,">>86577102 rollan bb",,Anonymous,,,BR,,1472154515 86575043,86602572,2016-08-25 19:49:23,">>86602481 >Shakespeare is manly Reeeeroll",,Anonymous,,,GB,,1472154563 86575043,86603133,2016-08-25 19:54:28,">>86577102 Check. And thanks for making these threads a thing. OK back to lurking",,Anonymous,,,US,,1472154868 86575043,86603557,2016-08-25 19:58:18,"I want to talk to my local priest about Biblical prophecy and prophecies made by saints but I don't want to sound nor do I go to church. I feel like I should go to church, but I don't nor do I feel like I am good enough to go to church.",,Anonymous,,,US,,1472155098 86605502,86605502,2016-08-25 20:17:25,"This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself : lifting, learning, reading... >lifting There's shit everywhere on the internet for that >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/loosing weight http://ss.fitness https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >Botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo What are you guys up to? Heading over to the gym right now",/Iron Pill/ - Self Improvement General,Anonymous,Evropa.jpg,1lWbbuxDHwm+Cyy0PgRSJg==,US,,1472156245 86605502,86605849,2016-08-25 20:20:37,">>86605502 Good thread, it's hard to be a good person and really red pilled when you look like a white fat Albert who can't talk to women and suffer from severe atheism.",,Anonymous,,,US,,1472156437 86605502,86606101,2016-08-25 20:23:14,">>86605849 It's a long process to transform yourself. So don't expect results the next day All I can say to give you motivation is that in 1 year, you would wish you started today",,Anonymous,,,US,,1472156594 86605502,86607595,2016-08-25 20:36:32,">>86605502 Hey, it's coming.",,Anonymous,blueandgoldagainagain.png,9H3/AelqKJOp6TRtO0YgyA==,US,,1472157392 86605502,86608110,2016-08-25 20:41:18,Bless and bump this thread.,,Anonymous,x1xvy8L.jpg,T59cJZAv9oZtP4mHgif3ew==,US,,1472157678 86605502,86608321,2016-08-25 20:43:16,">>86605502 watching this amazing video by one i think the best professor in the whole world https://www.youtube.com/watch?v=dvmUTeZvl6I My mind is just creaming it self. Watch this shit i am serious. WATCH. IT",,Anonymous,,,NO,,1472157796 86667548,86667548,2016-08-26 10:23:18,"This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself : lifting, learning, reading... >lifting There's shit everywhere on the internet for that >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/loosing weight http://ss.fitness https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >Botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo I didn't see this general up so I'll start it. What are you guys up to? I am about to work on some morning reading to exercise my brain. Also, does anyone have a link to the discord server?",Self improvement general,Anonymous,1472170645989.jpg,1lWbbuxDHwm+Cyy0PgRSJg==,US,,1472206998 86667548,86667690,2016-08-26 10:25:16,">>86667548 How do I make my dick bigger?",,Anonymous,,,US,,1472207116 86667548,86667713,2016-08-26 10:25:28,">>86667690 Penis pump",,Anonymous,,,US,,1472207128 86667548,86667861,2016-08-26 10:27:24,">>86667690 1. buy a rubber dildo 2. cut your penis in half 3. use gorilla glue to attach the dildo in between the two segments of your penis 4. ??? 5. Profit",,Anonymous,,,US,,1472207244 86667548,86668241,2016-08-26 10:32:11,"So what do you guys think about HEMA? Seems like useful skills to have, especially if you live in Europe were it's hard to own firearms.",,Anonymous,image.jpg,uwFfB75mkyJ+/0bTHrmvXw==,GR,,1472207531 86667548,86668623,2016-08-26 10:36:46,">>86668241 Looks pretty sweet and a great workout. For sheer practicality a basic knowledge of leverage and pressure points is all you need to defend yourself. Stuff like HEMA will come in more handy as SHTF",,Anonymous,,,US,,1472207806 86667548,86668818,2016-08-26 10:39:02,">>86668241 BTW, since your greek, have you heard of the cretan martial arts? In ""Natural Born Heroes"" by Christopher McDougall he goes into a pretty deep examination of Cretan fighting styles. Its a super shitty book, but the cretan fighting stuff is the good stuff in the book.",,Anonymous,,,US,,1472207942 86667548,86670581,2016-08-26 10:59:19,"I want to talk to my local priest about Biblical prophecy and prophecies made by saints but I don't want to sound nor do I go to church. I feel like I should go to church, but I don't nor do I feel like I am good enough to go to church.",,Anonymous,,,US,,1472209159 86667548,86671143,2016-08-26 11:06:19,">>86670581 You don't need to be ""good enough"" to go to church. No one is good enough by their actions to be worthy of God. Through faith in Christ we are made righteous. Go to church, if people judge you as below them, it is they who will soon be below.",,Anonymous,,,US,,1472209579 86667548,86671300,2016-08-26 11:08:13,">>86667690 There are stretching exercises to do so, but they most likely damage your penis and reduce your capacity for sexual pleasure.",,Anonymous,,,US,,1472209693 86667548,86671418,2016-08-26 11:09:32,">>86670581 Romans 3:20-23 Therefore no one will be declared righteous in god's sight by observing the law...But a righteousness from God apart from law, has been made known...Theis righteousness from God comes through faith...For all have sinned and fall short of the glory of God""",,Anonymous,,,US,,1472209772 86667548,86672978,2016-08-26 11:31:49,">>86667548 What does Evropa mean?",,Anonymous,,,US,,1472211109 86667548,86673240,2016-08-26 11:35:11,">>86672978 Europa? Like the continent. The iron pill comics focused on a philosophy of cultural purity, so Europeans needed to be concerned with European things and breed more Europeans. The comics were tongue in cheek, but did a fair job of laying out this traditionalist philosophy. Whether or not you by into all that, the comics also promoted radical self improvement in all areas of life.",,Anonymous,,,US,,1472211311 86667548,86674797,2016-08-26 11:54:01,">>86667548 Iv found that over the course of 3 months iv went from neet kind of alpha. Don't know how much this can help others and any thoughts are welcomed but i think it might help. Accepting my Situation and Changing it Before i used to semi-neet that was a complete beta. What turned me around was my uncle had an honest heart to heart talk with me. He wasn't a jerk, he was logical and insistent and constantly pumped me up. The first step was honestly talking to someone about how much of a fucking loser i was and accepting it and wanting to change it. Its so fucking shameful but its a relief to acknowledge it. The next step was breaking down everything and figuring out where to go from there. The biggest part of turning everything around was having a list, as gay as it sounds making a list of your goals and breaking down what you need to do to achieve those goals.",,Anonymous,,,US,,1472212441 86667548,86674864,2016-08-26 11:54:39,">>86674797 Figuring out why i was insecure and socially retarded and fixing it I think feeling insecure comes from comparing yourself to other people and being unhappy with your life because you're knowingly not doing what you want to. I was insecure because i felt people somehow knew i was a loser and i had nothing going for me. Accepting my situation helped and in a way it made me based. Accepting my situation it helped me not give a fuck about what other people think. Another weird thing that kinda made me based was kinda making fun of people in my head. It makes me not feel so insecure. I dont feel awkard or lame if there's another person in the room that's lesser then me, whether he's ugly, talks like a dope or even if its someone in a position of power there's guaranteed to be something he has to do that's square and lame. And also knowing i'm working towards something helped me socially feel good about myself. Another thing i did that was apart of breaking down my goals, specifically being social, was truly reflecting why i was insecure. 1 thing i noticed was that i was i walked weird so i always put my hands in my pocket. I felt that i walked weird and i knew i had to be doing something wrong. After actually doing some self reflecting i noticed that my arms looked weird because my shoulders weren't back, my shoulders weren't back because i kept hunching forward like a fucking dope. I tried fixing it but even trying to stand straight didnt work because my body kept resetting. Finally i realized my head was hunching my body over, then i saw my teeth were popping out and i realized it wasn't normal and noticed my tongue was touching my teeth. I googled ""correct tongue posture"" and actually reshaped my fucking head through research. My head stands straight and i finally am able to walk normal and i dont feel awkard.",,Anonymous,,,US,,1472212479 86667548,86675001,2016-08-26 11:56:20,">>86671300 They have extenders and water pumps too. There are a bunch of forums dedicated to enlargement but I can't vouch for anything.",,Anonymous,,,US,,1472212580 86667548,86675159,2016-08-26 11:58:10,I have a receding hairline. No fixing that. I've given up all hope on improving myself.,,Anonymous,,,US,,1472212690 86667548,86675286,2016-08-26 11:59:39,">>86675159 I'm 5'6 in a country where 6'0 is average. no amount self-improvement will fix this. guess we're doomed buddy.",,Anonymous,,,DK,,1472212779 86667548,86675321,2016-08-26 12:00:02,">>86674864 >I googled ""correct tongue posture"" and actually reshaped my fucking head through research I've read a lot about this. How long did it take to see results?",,Anonymous,,,US,,1472212802 86667548,86675467,2016-08-26 12:01:50,">>86675159 yes there is, buzz it and grow a beard",,Anonymous,,,HR,,1472212910 86667548,86675564,2016-08-26 12:03:06,">>86675286 5'9"" on a good day here, not so great. The best way you can hope to make up for this is to develop a good body shape by working out muscles which are important to posture, at that point it doesn't hurt to just get muscular, it would literally take you just a few months. It only took my 5-6 months to get noticeably swole. Also, maybe practice boxing or something, where you are paired by weight class.",,Anonymous,,,US,,1472212986 86667548,86675687,2016-08-26 12:04:42,"why don't you fags go outdoors. no, not city parks, like forests. spent 3 months living innawoods off the land, hunting and gathering. fun, i was healthy as fuck and got away from the jews and nonwhites for a while. I hunted with a bow and trapped with snares.",,Anonymous,13331058_1757977887772190_7706833759979007377_n.jpg,odBRoXjMNNCjt6NoPltohQ==,GB,,1472213082 86667548,86675785,2016-08-26 12:05:46,Bumping for Mother.,,"I am nothing, just like you.",1470748341484-1.png,gceB3M+2vwxO1wC3bWIPiQ==,CO,,1472213146 86667548,86676000,2016-08-26 12:08:26,">>86675321 Copypasta of me trying to help /b/ and /pol/ tard with some success - Basically to tell if you have the shit in the OP stop what you're doing right now, if the tip of your tongue is touching your teeth or near your teeth you have it and its fucking you up socially. Its called fucking orthotropics and TL;DR its means your tongue is suppose to hold your back / head straight and support it so you aren't leaning like a fucking retarded dope all the time. It fucks with your walking and how you look, it even misshapes your head so you look like a dope. I assume a lot of insecure betas have this problem like me but dont realize it, like me. Videos here, but i can tell you in more details. https://www.youtube.com/watch?v=MPZBVmzAO1M https://www.youtube.com/watch?v=eh9OqEd5z1k You got to make an long capital ""N"" sound, not the ""nu"" part the ""Nghghgh"" part, spelling is loose. Where your tongue touches that's where its suppose to be, the midish, backish of your tongue is suppose to touch the roof of your mouth for support. Its uncomfortable as fuck because your not used to doing it the right way. Make the long ""N"" sound and suck your tongue in so it stays in place and is touching your roof pallet. If you can make a ""click"" when letting go you did it right. There's suppose to be no air / space between there, You're not suppose to be able to breath you mouth breather, your suppose to breathe through your nose while your tongue holds your fucking face/back up, leave your tongue there. Its uncomfortable but after a week you'll build a muscle and i'll get easier. You will look retarded going ""NNNN"" and making a face but you have to do it. I spend 3 fucking days making NNNN noises and doing nothing but this exercises all day while playing video games and watching movies. I blew a nose fuse on it but after 3 days i noticed the muscle and it got easier from there. Trust me you'll notice the differences after a week since you'll be standing straight. random pic btw",,Anonymous,temp m.jpg,r+0oeF4e73qjQ9nFUyynUw==,US,,1472213306 86667548,86676033,2016-08-26 12:08:47,">>86667690 Penn and teller bullshit did a doc on this. Stretching, pumps, and pills that increase blood flow there do not make it larger, and some of the techniques, stretching and a pump can damage nerve endings making it less sensitive, and may make it harder to get an erection. Surgury is the only way to make it better. I have a 6 in dick, noreal I suppose but most girls like bigger dicks. Get better at eating out girls, and be a freak if you have a small dick. No porn, fap 1 day a week.",,Anonymous,,,US,,1472213327 86667548,86676146,2016-08-26 12:10:08,"No one here wants improvement Just bitch about jews and women while basking in unwarranted self importance.",,Anonymous,,,US,,1472213408 86667548,86676202,2016-08-26 12:10:51,">>86675159 There could be underlying causes other than just genetic. Nutrition or lack of exercise. No fappers swear they grow back hair after giving up porn for a while. I just had my hormones checked and my DHEA sulfate is over 750. I'm receding and thinning. See if anything is contributing to it before you say fuck it unless it doesn't bother you.",,Anonymous,,,US,,1472213451 86667548,86676312,2016-08-26 12:11:57,">>86675687 I go out to the desert for a month every year and only bring my gun and survival gear. It's a good feeling knowing you can do it. That you are not dependent on a government and could live in a state of nature.",,Anonymous,,,US,,1472213517 86667548,86676738,2016-08-26 12:16:58,"I think you guys need to focus on more practical things to improve and not focus so much on this esoteric/autistic stuff. I get that the iron pill is sort of tongue and cheek, but dont go down this path of becoming some Julius Evola wannabe weirdo who tripping out on mushrooms while jerking off to Buddha for space powers or whatever. I also think this neo-nazi shit is a dead end. Its just a comfort blanket for the ultimate white betas of society and its for people who are such fucking losers and are so unfulfilled, all they have is ""muh white skin"" which is so vague, you see them not even able to come to a consensus on what is white anyway (Italians/Greeks/Portugese arent white!) And this isnt even factoring in the fact that thats not even what Nazism was about. Basically stop the LARPing shit and actually become a better person instead of just pretending to be a super hero like a child",,Anonymous,1432269503690.png,3R0HFNm2iGMGrZR4vZGYNQ==,US,,1472213818 86667548,86676876,2016-08-26 12:18:38,">>86671143 >>86671418 Thanks.",,Anonymous,,,US,,1472213918 86667548,86677117,2016-08-26 12:21:44,">>86667548 >that pic >iron pill meme I cringed.",,Anonymous,,,RU,,1472214104 86667548,86677238,2016-08-26 12:23:11,">>86676738 These threads are mostly about lifting or improving social skills/appearance.",,Anonymous,,,US,,1472214191 86667548,86677296,2016-08-26 12:23:50,">>86667548 >social skills >still need links for this tbqh",,Anonymous,1433698018305.jpg,Gs1E3UJyQt8KJwDjDdCklQ==,MD,,1472214230 86667548,86677376,2016-08-26 12:24:49,">>86676738 Drugs open your mind to new worldviews. Lifting will give you strength and confidence. Meditation will sharp your mind. If you could be anything , why be a boring faggot I prefer to try to be the best version of myself .",,"I am nothing, just like you.",,,CO,,1472214289 86667548,86677512,2016-08-26 12:26:17,">>86677376 >Drugs open your mind to new worldviews. Stupid worldviews. Like the kind that tell you that dogs are people are mice, feeding the dogs.",,Anonymous,1434600909778.jpg,6CAP6eVOti/BypAuWrS8aA==,US,,1472214377 86667548,86677584,2016-08-26 12:27:16,">>86676000 Trips of truth. Saw this in yoga, it's actually true. Good positioning of the tongue helps good posture.",,Anonymous,,,BE,,1472214436 86667548,86677592,2016-08-26 12:27:20,">>86667548 Fitness should be a link to /fit/'s sticky",,Anonymous,,,NL,,1472214440 86667548,86677714,2016-08-26 12:28:50,">>86676000 I've watched a bunch of his videos. I'm a mouth breather and I fucking hate it. Had asthma and sinus problems when I was a kid so I've always done it. I've tried training myself to breathe through my nose but I think I've got something going on that needs to be operated on before I can do this. I can't breathe through my nose for longer than a couple of minutes because I feel like I'm suffocating. I try hiding it when I'm in public but I end up looking like a retard anyway i.e. holding my hand over my mouth when I'm sitting or holding my breath with my mouth closed at certain times because I'm paranoid people can hear me inhaling.",,Anonymous,,,US,,1472214530 86667548,86677734,2016-08-26 12:29:02,">>86676033 6 inches is fine, just saying. The ""bigger is better"" is meme. 4 inches will be too short but 7 inches will be too big too. Most girls vagina's only stretches a certain amount and if you bump the cervix while fucking that's actually painful.",,Anonymous,,,BE,,1472214542 86667548,86677835,2016-08-26 12:30:05,">>86677714 >I can't breathe through my nose for longer than a couple of minutes Get yourself to a doctor bro.",,Anonymous,,,BE,,1472214605 86667548,86677838,2016-08-26 12:30:07,">>86677376 >Drugs open your mind to new worldviews. Drugs are just escapism, which is fine I guess in theory if its done in moderation. The only thing I do is drink and I hardly do that anyway. But most people get addicted to drugs, waste so much time just ""tripping out"" and wasting their money on it. And it leads to nothing. Wow, you had a weird hallucination from putting small amounts of poison into your body. I think the average autist should be learning how to talk to people, how to handle their money, how to gain self respect ect. instead of doing all this other shit.",,Anonymous,,,US,,1472214607 86667548,86677915,2016-08-26 12:31:11,">>86676000 Never knew this. I have been trying to pay more attention to my posture these past few months, ever since one of my College professors told us about how posture can effect our mood, the way we speak, act and feel but also how we look to others. Always feel so off balance when I walk. I am no mouth breather but I will start doing this.",,Anonymous,,,CA,,1472214671 86667548,86678100,2016-08-26 12:33:52,">>86667548 Social skills: >how to win friends and influence people Beating procrastination: >the now habbit Some self-help book but a lot of the things said in there are true and the tools and tips are nifty",,Anonymous,,,BE,,1472214832 86667548,86678172,2016-08-26 12:34:49,">>86677376 Drugs open your mind sure. Problem is they blind you to the views everyone else still have.. like violent muslims raping and killing your children. REFUGEES WELCOME!",,Anonymous,,,CA,,1472214889 86667548,86678797,2016-08-26 12:42:23,">>86677838 don't preach from ignorance",,Anonymous,,,US,,1472215343 86667548,86678889,2016-08-26 12:43:27,">>86674864 Women I used to be fucking bad with women. I wanted to believe every woman was a sweet innocent angel or i thought women wouldn't want me because of all the chads / charismatic guys out there will out do me. Patrice ONeal is a huge part of my new philosophy with women and i can get bitches now at a capacity i never thought possible. This may be shallow but its the only way i can look at it. I don't, i can't respect women unless she earns it or has proven otherwise. If you compare a man to a woman, as a creature, men are superior in every way and i realize that's how its suppose to be. A woman cant be better then her man, she's not suppose to, women want to feel protected and they like men who are confident because confidence = a guy who knows what he's doing. Meanwhile a guy could care less if a girl is confident. In nature women have to be safe and secure and protected. Guys have no choice but to take risk or they get no pussy, that's why guys are based and interesting and that's why guys who social risk, physical risk, career risk get bitches and all a woman has to do is just show up.",,Anonymous,,,US,,1472215407 86667548,86678954,2016-08-26 12:44:12,">>86677512 >>86677838 >>86678172 Moderation is key. Any extreme is bad The straight edgy guys don't use drugs but the are ass hole's And the fucking hippies do it to much Be a true master of yourself and used when you like it. Mushrooms once or two times per year Alcoholic drinks only with friends And weed once in while. Why we should refrain from the good stuff if done in moderation?",,"I am nothing, just like you.",,,CO,,1472215452 86667548,86678980,2016-08-26 12:44:32,">>86678797 its true. You arent going to come up with some amazing new idea from doing drugs. They are recreational and thats how they are experienced. You just become lethargic (unless youre doing coke or something) t. was huge DUDE WEED LMAO faggot in highschool",,Anonymous,,,US,,1472215472 86667548,86678985,2016-08-26 12:44:35,">>86678889 Women are uninteresting losers and every time i talk to a girl i go in with the mindset that i'm better then her. I talk to women in a sort of exaggerated sarcastic amusement. I find that talking to women is kinda like talking to yourself or ranting about something your passionate about, excluding hard politics and nerd shit i can bullshit with a woman about anything and she'll think i'm interesting and she'll give her number. If there's a dull moment and shes giving me nothing i like to say something like ""I'm not talking about you but i hate it how when i'm on a date with a girl and i'm trying to have a conversation with her but she's giving me nothing and its like talking to a wall. Or even worst i hate it how i could be dating a girl who's cute but she has nothing interesting to safe and she expects ME to be interesting and fun for the both of us. Its just so lame."" The girl usually isn't sure if you're talking about her and it knocks her smug ass down a peg as she realizes she's not interesting and you are. And if not that usually makes the conversation actually interesting and i find in this case its always best to be honest and logical, women are overly emotional and most don't know how to deal with logic and blunt honestly because they're so used to people editing themselves around them. Women no longer scare me and i feel ""powerful"" and women are intimated by me and don't know how to react and naturally they're drawn to me. But food for thought i think most of it has to do with just being comfortable with myself and having social skills and not being afraid to talk to people in general.",,Anonymous,,,US,,1472215475 86667548,86679101,2016-08-26 12:45:53,">>86667548 >no mention of testosterone in this thread >the holy grail of self improvement Get this book and use the methods in it to actually improve yourself tenfold. https://www.sendspace.com/file/8a5oho",,Anonymous,,,NL,,1472215553 86667548,86679164,2016-08-26 12:46:37,">>86679101 also, the best self improvement to become more volkish ever created so far https://www.youtube.com/watch?v=X77dkiDpBoM",,Anonymous,,,NL,,1472215597 86667548,86679184,2016-08-26 12:46:46,">>86676738 This",,Anonymous,,,US,,1472215606 86667548,86679217,2016-08-26 12:47:05,"I started doing this reddit bodyweight routine a week ago. reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine",,Anonymous,1457038036444.png,tV3zPJqtLtE1HDavtpRvfQ==,SE,,1472215625 86667548,86679529,2016-08-26 12:50:39,">>86678980 never taken any psychedelics I suppose?",,Anonymous,,,US,,1472215839 86667548,86679609,2016-08-26 12:51:38,">>86678985 you're so cool and tough playing with people's self esteem like that",,Anonymous,,,US,,1472215898 86667548,86679641,2016-08-26 12:52:07,">>86677714 As the reply i also had asthma as a kid. What you described is exactly what i went through, i couldn't breath for longer then 30 seconds to a minute because there was so little air going through my nose. It hurt but eventually after doing it for so long that tiny air passage in my nose got bigger and i was able to breath through there. You could be different but your describing exactly how i went through it, i was just consistent and it went away.",,Anonymous,,,US,,1472215927 86667548,86679861,2016-08-26 12:54:29,">>86679217 Posting cheat sheds.",,"I am nothing, just like you.",TaRUkxo.png,lidHsCOjbjyoI6eexLb+nA==,CO,,1472216069 86667548,86679903,2016-08-26 12:55:00,">>86667548 >>86667548 Exercise Read How To Win Friends and Influence People",,Anonymous,,,PR,,1472216100 86667548,86679908,2016-08-26 12:55:06,">>86676000 Don't quite get it, how is tongue supposed to rest? >>86677376 >Drugs open your mind to new worldviews. But when asked about it, durggies cannot explain what practical benefits they got out of smoking dope or hallucinating on mushrooms. It's always some vague ""like a WHOA! I perceived some new colors and had out-of-body experience!"" non answer. Nothing wrong with careful drug use, but making it a part of your life is tranny tier degeneracy.",,Anonymous,,,UA,,1472216106 86667548,86680319,2016-08-26 12:59:49,">>86679529 no, but theres really no difference other than a more intense high. I dont think theres a real problem with occasional use as long as you realize that its just recreational, but its dangerous to think its actually making you smarter because then you will end up doing it more AND thinking you are doing something productive. Its almost in the same level as slacktivism, except it can have long term psychological effects especially for 18-25 year olds. Its a tremendous waste of time and money.",,Anonymous,,,US,,1472216389 86667548,86680340,2016-08-26 13:00:00,Bump,,Bump,,,US,,1472216400 86667548,86680419,2016-08-26 13:00:48,">>86680319 >I've never done it >but there's no difference ??? Remember what I said earlier about ignorance?",,Anonymous,,,US,,1472216448 86667548,86680570,2016-08-26 13:02:23,">>86667548 >>General reading recommendation whats the decryption key?",,Anonymous,,,GB,,1472216543 86667548,86680653,2016-08-26 13:03:28,">>86680419 its the same thing, just more intense >getting drunk isnt productive. I know because I used to drink a lot of beer >YEAH WELL HAVE YOU EVER DRANK AUTHENTIC MOONSHINE? You are doing nothing productive and what makes it more dangerous is that you dont even realize this. You think you are doing something good by ingesting things that fuck with your senses. You do realize its not magic, right?",,Anonymous,,,US,,1472216608 86667548,86680928,2016-08-26 13:06:50,">>86679101 I'm actually about to start doing that. I have test, hcg and arimidex ready to go. Getting needles today.",,Anonymous,,,US,,1472216810 86667548,86681001,2016-08-26 13:07:41,">>86679609 I feel bad about it. But then what's the fucking alternative? When i was a nice guy that wanted a good girl to just give my love no woman came. Women fucking looked down at me while they fucked other guys who use and abuse them. I'm not preaching /pol/ women hate bullshit like women only going after 3 out of 10 guys or women which isn't true nor am i saying women are destined to cheat which also isn't true since guys cheat way more. But women stray from modesty and for too many reasons to even write down women FUCK themselves by doing so. Women are fucking social retards who have no relationship skills on how to keep a man. So many women aren't wife material and i can do so much better. And i still want love and i still want 1 girl to make my wife but she has to earn my commitment, my happiness is her happiness, women dont leave a man when he's doing good, they leave him when he's miserable, usually because he married a shit wife that as i said has not earned his commitment / love.",,Anonymous,,,US,,1472216861 86667548,86681052,2016-08-26 13:08:14,"Yesterday I deleted all my porn. And I will stay away from it from now on. I'm not going to go full no-fap, but I will not fap to porn again.",,Anonymous,,,NO,,1472216894 86667548,86681096,2016-08-26 13:08:43,">>86679641 I'll give it another shot. Last time I tried I did it for a few days before I got frustrated.",,Anonymous,,,US,,1472216923 86667548,86681104,2016-08-26 13:08:47,">>86680653 you're an idiot. >>86681001 just don't be a needy loser",,Anonymous,,,US,,1472216927 86667548,86681175,2016-08-26 13:09:31,">>86681104 >you're an idiot. not an argument.",,Anonymous,,,US,,1472216971 86667548,86681304,2016-08-26 13:10:58,">>86680653 The lack is as bad as the excess. Do as you want but you haven't used psicdelics. You don't know how it is. Beware of the mariahuna injections.",,"I am nothing, just like you.",,,CO,,1472217058 86667548,86681379,2016-08-26 13:11:44,">>86681175 neither is anything you're saying. You're pretending you have insight on something you admit you have no experience with.",,Anonymous,,,US,,1472217104 86667548,86681441,2016-08-26 13:12:22,">>86680570 anyone?",,Anonymous,,,GB,,1472217142 86667548,86681991,2016-08-26 13:18:27,">>86681379 >neither is anything you're saying. yeah, it literally is an argument. You are just becoming angry and lashing out because you cant articulate a real reason for your drug habit. You are so addicted to this shit that you actually convinced yourself that its good for you. You havent come up with any amazing ideas, and neither has anyone else who uses this. You arent some spartan oracle. You are just ingesting small amounts of poison which mess with the chemical balance in your brain and make your senses go all out of whack.",,Anonymous,,,US,,1472217507 86667548,86682416,2016-08-26 13:23:05,">>86681991 you're literally just making shit up I'm not going to discuss this with you anymore, because you seem very stupid.",,Anonymous,,,US,,1472217785 86667548,86682628,2016-08-26 13:25:36,">>86682416 dont get mad at me and have a hissy fit because I dont validate your bullshit excuse for your drug habit.",,Anonymous,,,US,,1472217936 86667548,86682668,2016-08-26 13:25:57,Bumping whit pop philosophy.,,"I am nothing, just like you.",1469851516930.png,e79if6s8/jYxmws2ySO6HA==,CO,,1472217957 86667548,86682766,2016-08-26 13:27:08,">>86679908 To be honest doing a variety of drugs at different amounts have let me experience how it actually must be to be a lot of people that I never could quite ""get"", because you practically change chemicals in your brain that makes up your personality (temporarily). You get to experience alot of different emotional responses to situations, that is not the emotional response that is ""programmed"" into you. I understand human psychology on a whole other level now compared to before and so far I'm able to stay in this state of mind, I just accept that people are how they are because they don't have a choice, since they are slaves to their own emotional response to whatever they experience. It has freed me from being a slave to my own emotional responses too, except in a few situations where I ""fall"" into the perspective of the ego. However, I don't advocate drug-use. Some might get something good out of it (ie. because they originally have low empathy and experiencing how others experience situations might make them better humans), while a lot of people are not intellectually capable of taking anything worthwhile from it (dude weed, LMAO-people).",,Anonymous,,,NO,,1472218028 86667548,86682824,2016-08-26 13:27:54,"You can't self improve without fucking other people up. Making yourself more valuable, makes other less valuable.",,Anonymous,,,BR,,1472218074 86667548,86683014,2016-08-26 13:29:52,">>86676033 Not being funny, but their bullshit program on this subject was for a lack of better word, bullshit. -One subject jelqed for a month -another took pills for a month -the third one pumped for 2 minutes a day for a month Pills do nothing. Jelqing works, but is incredibly laborious, requires a lot of skill to do correctly, and takes a long long time. Modern day pumps are the best, and to even begin to see permanent gains require 15 minutes every day, for about 3 months. A good water based one (bathmate, penomet) genuinely do work if you put the time and effort in, and are realistic about what to gain. And as long as you don't go crazy and try for the max strength pressures as a beginner, for longer than you are supposed to.",,Anonymous,,,GB,,1472218192 86667548,86683057,2016-08-26 13:30:22,Doing gods work OP.,,Anonymous,,,GB,,1472218222 86667548,86683078,2016-08-26 13:30:37,">>86682628 haven't taken anything in months :^) fucking idiot",,Anonymous,,,US,,1472218237 86667548,86683181,2016-08-26 13:32:04,">>86682824 That's retarded and untrue.",,Anonymous,1344499021507.png,d3Qkqvf8weraS2MewOVAtw==,US,,1472218324 86667548,86683289,2016-08-26 13:33:20,">>86682766 Satan's Sweden said right! Ahmed better wach out ,you wouldn't cuck this one!",,"I am nothing, just like you.",,,CO,,1472218400 86667548,86683321,2016-08-26 13:33:45,">>86683078 this is a moot point that has nothing to do with what I said. You still have a drug habit. If drugs really ""opened your mind"" you wouldnt be getting this angry and insulting because someone doesnt subscribe to your views. You lack the ability to entertain other points of view and take an objective look at things. Its pretty obvious you take drugs just for the crazy trip out, like pretty much everyone else, but try to cover it up with this pretentious bullshit line about ""enlightenment"" I thought you said you were done talking to me",,Anonymous,,,US,,1472218425 86667548,86683683,2016-08-26 13:38:08,"FINANCE IMPROVEMENT In order to cleanse society of corrupt jews we must become richer than them. Jews were once dirt poor merchant with NOTHING, and they rose to the top by being patient and calculated. This process will not be as difficult for us, as we already do own a good slice of the world GDP. Here's how you begin your journey. Books to Read: The Intelligent Investor, Quantitative Equity Investing (Faboozi), Options as a Strategic Investment, Security Analysis, Algorithmic Trading Strategies, The Wealth of the Nations, The Alchemy of Finance. Useful websites/outlets: Mit Open Courseware, Khan Academy, Stanford's free course page, Investopedia. In order to be an efficient investor you MUST know advanced college/university level calculus and statistics. Psychology of being rich: https://www.youtube.com/watch?v=4a51wQAOGR4 Relaxation potential: http://www.sciencedirect.com/science/article/pii/S0306453097000036 http://www.sciencedirect.com/science/article/pii/019188699190040I http://www.sciencedirect.com/science/article/pii/S0160289601000708 Meditation is key, it will relax you on those days when it looks like the sky is falling. I am personally a regular swing trader (buy/sell every 5-7 days). Please ask me anything you like about this topic, I will do my best to answer.",,Anonymous,investing.jpg,v/EX9PFRPAYCAXWd4+IqwA==,CA,,1472218688 86667548,86683714,2016-08-26 13:38:30,">>86676738 >I think you guys need to focus on more practical things to improve and not focus so much on this esoteric/autistic stuff Nice try schlomo >Be a good goy and lead a materialistic life >If you're not materialist then you jerk off to Buddha for space powers >We? We do all those esoteric/mystic shit for fun and giggles! They are not real! Get the fuck out of this thread you fucking kike",,Anonymous,kiknos.png,TgQ6dpaQI0DTGqpetmgiFQ==,TR,,1472218710 86667548,86683853,2016-08-26 13:40:15,">>86667548 5'11 185lbs been doing SL5X5 for a month now, should I be eating more than usual or eating less than usual?",,Anonymous,,,US,,1472218815 86667548,86684113,2016-08-26 13:43:14,THERE IS NOT A FIN PERSON TRAPPED INSIDE OF ME,,Anonymous,,,GB,,1472218994 86667548,86684124,2016-08-26 13:43:22,">>86667548 >Greatest self improvement act you can do for yourself.",,Anonymous,Untitled.jpg,T0aIc9TNHNV61kVOjrooSw==,GR,,1472219002 86667548,86684235,2016-08-26 13:44:39,">>86683714 you lack the cognitive abilities to even articulate an argument. Your a dumb sacred little boy who thinks pretending to be tough on an chinese cartoon website makes you better. And angrily lash out in memes when someone disrupts your safe space This is a material world. Money matters. You just dont care about it because mommy and daddy are taking care of all",,Anonymous,,,US,,1472219079 86667548,86684260,2016-08-26 13:44:57,">>86678954 >no cyanide is bad >too much cyanide is bad >a little cyanide is just right Some things are altogether completely bad from a subjective human viewpoint",,Anonymous,,,US,,1472219097 86667548,86684297,2016-08-26 13:45:15,">>86683853 Are you seriously here in a self improvement thread asking for someone to tell you your ideal calorie intake rather than using one of the thousands of calculators avalable for free? Wew lad.",,Anonymous,,,GB,,1472219115 86667548,86684321,2016-08-26 13:45:32,">>86684235 >calls someone stupid >uses ""you're"" wrong Lol jews.",,Anonymous,,,CA,,1472219132 86667548,86684409,2016-08-26 13:46:28,">>86684297 Yeah fuck me right",,Anonymous,,,US,,1472219188 86667548,86684454,2016-08-26 13:46:55,">>86683321 I just don't understand where you get this idea that I'm flipping out and insulting you because you disagree with me. There's no disagreement. You're just saying >DUDE ur getting ur brain out of whack, bro and then claiming I'm addicted, when I'm clearly not, and LSD isn't addictive in the slightest. You know nothing on the subject, so stop pretending like your opinion holds any weight. I never even said anything about enlightenment. Are you trolling me? I've never seen someone strawman this hard before. You have nothing to gain by lying.",,Anonymous,,,US,,1472219215 86667548,86684493,2016-08-26 13:47:31,"Who else is learning a language? I speak Spanish (not brown) and I've decided I want to learn mandarin as well. Been 3 weeks and I can speak and understand super basic stuff, and pick out a few characters. Can't wait to go to China someday",,Anonymous,,,US,,1472219251 86667548,86684688,2016-08-26 13:49:39,">>86683683 What do you sell? How did you manage to find clients? What is your next big step?",,Anonymous,,,LV,,1472219379 86667548,86684847,2016-08-26 13:51:20,">>86684688 I buy and sell stocks mostly, but I will sometimes delve into the derivatives or bond world occasionally. I don't have clients, I am a trader. I work from home, investing for myself.",,Anonymous,,,CA,,1472219480 86667548,86685204,2016-08-26 13:54:59,">>86684124 >tfw family home too good and city too expensive to move out truly satisfied but suffering simultaneously",,Anonymous,,,GB,,1472219699 86667548,86685394,2016-08-26 13:56:52,/Pol/ needs more of this. Lets turn this army of neets into to the future patricians of the west.,,Anonymous,11988569_526171100882673_8250676837935563895_n.jpg,YWoovlxjtyS3i7lAX3cHVg==,PT,,1472219812 86667548,86685552,2016-08-26 13:58:37,">>86685394 We should start a /pol/ book club. Except for actual novels, and not ""red-pill"" literature and whatever autism that might entail.",,Anonymous,,,US,,1472219917 86667548,86685602,2016-08-26 13:59:01,">>86684235 I hope you are a shill. If not I feel sorry for you because you are clearly lost/retarded. If you have no idea what the fuck you are talking about you better keep silent about it, otherwise you would be just embarrassing yourself like you are doing now You dare to belittle thousands years of tradition from various cultures around the world by saying ""omg stop larping wannabe kids evola space power blah blah"" with that little brain of yours, which you have no idea of you little entitled spoiled brat. You claim to know all about psychedelics yet you've never even used one. You don't know SHIT kid, so just keep silent and learn from others who do know what they are talking about or get the fuck out of this thread. This general is for helping each other out and improving, not shitty childish fuckery and bantz",,Anonymous,,,TR,,1472219941 86667548,86685785,2016-08-26 14:00:56,Post more Iron Pill pics pls. The are hilarious,,Anonymous,,,DE,,1472220056 86667548,86685847,2016-08-26 14:01:34,">>86675785 >no pill >critical tought. >MILTON fuckin FRIEDMAN into the trash this goes",,Anonymous,,,ES,,1472220094 86667548,86685880,2016-08-26 14:02:05,">>86685394 >Dark enligmentm when? Whe are the shadow patriarchy.",,"I am nothing, just like you.",,,CO,,1472220125 86667548,86686175,2016-08-26 14:05:16,">>86685847 >Taking sides ,names as if mean something and let others decided wat is good for him. Thanks for being a good predictable goy.",,"I am nothing, just like you.",,,CO,,1472220316 86667548,86686633,2016-08-26 14:09:56,Dumping,,Anonymous,24 pol books.png,kmHApBPgK+DYyCSMJJHElw==,GB,,1472220596 86667548,86686663,2016-08-26 14:10:20,,,Anonymous,biz 1.jpg,M6JERWmUDBlhCoIgxx5VFw==,GB,,1472220620 86667548,86686710,2016-08-26 14:10:52,,,Anonymous,biz 2.jpg,NFR1tSRb/uJ6V4R7UZx1ew==,GB,,1472220652 86667548,86686802,2016-08-26 14:11:41,,,Anonymous,lit101.jpg,IBmfg2nKZlVS7ynuAdmnFQ==,GB,,1472220701 86667548,86686849,2016-08-26 14:12:09,,,Anonymous,litcore.jpg,UnQAkv1Vju8xLEpIto1jBQ==,GB,,1472220729 86667548,86686945,2016-08-26 14:13:05,,,Anonymous,pillreading.jpg,AoIJm7848ODZX+Xl32uHNQ==,GB,,1472220785 86667548,86686952,2016-08-26 14:13:14,Try meditation guys. It´s not placebo garbage like praying and can actually change your brain and how you think,,Anonymous,,,DE,,1472220794 86667548,86686977,2016-08-26 14:13:27,,,Anonymous,pollit.jpg,N3hGN7EwJuJOKWrQmBiG/A==,GB,,1472220807 86667548,86687019,2016-08-26 14:13:53,,,Anonymous,rrlit.jpg,5OMGXhG3SUWavgP992z7Ew==,GB,,1472220833 86667548,86687168,2016-08-26 14:15:23,,,Anonymous,startwithgreeks.jpg,k7Sbppnm7IkPMuewWwqRJw==,GB,,1472220923 86667548,86687200,2016-08-26 14:15:46,"https://www.youtube.com/watch?v=VaMjhwFE1Zw This is going to sound odd but... Start having cold water baths. 10 minutes in cold water in the bath, learn to relax into the cold, learn to love the cold. It helps inflammation and your norepinephrine levels. After you get out you'll feel amazing. I do it everyday now. The cold is a primal force, one that helps us connect to our ancestors. While refugees freeze to death in the winter, we thrive in the cold.",,Anonymous,1469206883613.png,ysQhPYjhHWWLZlQbkQU41w==,GB,,1472220946 86667548,86687242,2016-08-26 14:16:10,">>86667548 6 pack of beer and half a quart of weed on a Friday night, I think it may be too late for me.",,Anonymous,,,RS,,1472220970 86667548,86687338,2016-08-26 14:17:06,">>86680653 If psychedellics were just a more intense drunk as you put it, why not just drink moonshine instead of taking LSD, Infact, why do other drugs exist when they're just more intense versions of alcohol? Lmao you must be trolling be you're a fucking idiot. >Claims to be an expert on psychedelics >Has never done them and says they're the same as alcohol I've never seen anyone this retarded in my life.",,Anonymous,,,CA,,1472221026 86667548,86687481,2016-08-26 14:18:35,">>86684493 Been teaching myself German for about a year and a bit. Went to Berlin a few months ago and was grinning like an idiot on the train from the airport because I could understand some of the small talk. The key to learning any language is exposure. What I found really helped was watching videos on Youtube with native speakers and watching dubbed movies I knew well (I downloaded the full Matrix trilogy, BTTF, Die Hard etc. in German). The most important thing is persistence, though; you've got to do it for an hour or so every day - read a little, listen to some stuff, watch a Youtube video. Eventually, it starts to click, especially the listening part.",,Anonymous,,,GB,,1472221115 86667548,86687624,2016-08-26 14:20:02,">>86667548 Btw why did you change the title from Iron Pill General to Self improvement general OP?",,Anonymous,,,TR,,1472221202 86667548,86687635,2016-08-26 14:20:10,">>86667548 >Self improvement too late...",,Anonymous,,,NO,,1472221210 86667548,86687699,2016-08-26 14:20:50,"Question, what do when your friends used to be cool but now all they want to do is drink, do drugs and go clubbing? Keep in mind I'm no 18 year old, these people literally discovered college movie lifestyle in their high mid 20s.",,Anonymous,,,RS,,1472221250 86667548,86687785,2016-08-26 14:21:42,"My advice for people wanting to learn about finance is to start with basic economics first. I contacted my old uni and asked the econ department what books the undergrads used and bought two of those. Once you have the basics, then you can start moving onto the esoteric stuff if it interests you, otherwise just pay off your debts, put together an emergency fund of six months' earnings and then 'invest' by putting money in a tracker fund each month.",,Anonymous,,,GB,,1472221302 86667548,86688056,2016-08-26 14:24:27,">>86686952 >change your brain and how you think How has it changed the way you think? What's different?",,Anonymous,,,US,,1472221467 86667548,86688150,2016-08-26 14:25:40,">>86687785 Basic Econ: >https://www.amazon.co.uk/Economics-Richard-Lipsey/dp/0199676836/ref=dp_ob_title_bk Banking, money markets and how it all ties together etc.: >https://www.amazon.co.uk/Economics-Money-Banking-Financial-Markets/dp/1292094184",,Anonymous,1472138986634.gif,I3kwWXmcFoJxPczyS+cmIg==,GB,,1472221540 86667548,86688235,2016-08-26 14:26:22,"Who else /zen/ here? https://zmm.mro.org/teachings/meditation-instructions/",,Anonymous,image.jpg,majmvA66yBsMCKWqqzyvEw==,CA,,1472221582 86667548,86688458,2016-08-26 14:28:34,">>86679217 go to a gym instead loser",,Anonymous,,,US,,1472221714 86667548,86688664,2016-08-26 14:30:33,">>86687699 Hate to say it, but get some new friends. Wait for them to come around. If you help them see their own degeneracy it will help",,Anonymous,,,US,,1472221833 86667548,86688725,2016-08-26 14:31:09,">>86686849 Lol. Including anything by Virginia Woolf.. A real list includes Dostoevsky, Toltsoy's Hadji Murat and the Death of Ivan Illyich, George Perec's Alone, Machiavelli's The Prince, Hemmingway's A Movable Feast, and Fitzgerald's This Side of Paradise. Half the shit in that list you posted falls in the canon of a whiney Female English Major.",,Anonymous,1470942078673.png,KWn246rSutztEmmMOEqAag==,US,,1472221869 86667548,86688908,2016-08-26 14:33:01,">>86685552 See >>86686633 >>86686663 >>86686710 >>86686802 >>86686849 >>86686945 >>86686977 >>86687019 >>86687168 Lots of good reading in there. Btw you shouldn't be reluctant to read a ""red pilled"" book. If anything it should encourage you to take a look at it seriously",,Anonymous,,,US,,1472221981 86667548,86689044,2016-08-26 14:34:27,">>86688056 More focus. You get ""smarter"". You won't become a genius from meditating, but it helps",,Anonymous,,,DE,,1472222067 86667548,86689055,2016-08-26 14:34:33,">>86688664 >get new friends I don't know how senpai, I've been hanging out with the same people all my life. I know it's the answer but it seems treasonous.",,Anonymous,,,RS,,1472222073 86667548,86689131,2016-08-26 14:35:21,">>86687699 Stop seeing them When you change, your environment should also change. If you keep hanging around with them, your relationship will just deteriorate more and more or they will affect you and turn you into your old self. Most of my old friends also turned into bluepilled zombies after they started working. Watching TV, talking about work, social media normie shit etc. just fucking boring stuff overall. I had to stop seeing them hoping that one day they too will spit out the bluepill Better to be alone than hanging around with hedonistic shallow zombies. There are 7 billion people on the planet. Don't waste your energy with normies while there are unique/aware/beautiful souls walking on this planet",,Anonymous,tmck.jpg,QifmH20uitpuIgsGEHjsKw==,TR,,1472222121 86667548,86689211,2016-08-26 14:36:07,">>86667548 How do I start to give a fuck? I'm content just going to work and sitting in front of the jewbox all day.",,Anonymous,,,US,,1472222167 86667548,86689492,2016-08-26 14:38:50,Interested? Useful stuff there incase of shtf.,,Anonymous,f.png,RUOS/8tta96WAX2MCbi1MA==,PL,,1472222330 86667548,86689835,2016-08-26 14:42:15,">>86689492 N-no thanks",,Anonymous,siayey.png,RR5mC31bCzihLie9VoBNVQ==,TR,,1472222535 86667548,86689948,2016-08-26 14:43:18,">>86689055 It can be hard, don't just fall of the face of the planet but you shouldn't let your social circles hold you back.",,Anonymous,Roman Stanisław Dmowski.jpg,+zwAFgdHkdRHFBLSB97RZg==,US,,1472222598 86667548,86690005,2016-08-26 14:43:49,">>86689131 You're absolutely right familia, problem is when you don't hang out with people women think of you as weird. Correct me if I'm wrong but I think social standing is the only thing women actually care about. I guess it's time for a transitory phase for me..",,Anonymous,,,RS,,1472222629 86667548,86690041,2016-08-26 14:44:10,">>86689492 No never! (yes)",,Anonymous,,,US,,1472222650 86667548,86690177,2016-08-26 14:45:33,">>86689835 Nothing illegal in there actually, but with how things going this could be illegal in a few years.",,Anonymous,,,PL,,1472222733 86667548,86690258,2016-08-26 14:46:11,">>86687200 If you ever have erectile issues Wash your penis, shaft and balls in cold water morning and before going to sleep.",,"I am nothing, just like you.",,,CO,,1472222771 86667548,86690289,2016-08-26 14:46:32,">>86689044 I've read a lot about it like the physical changes that takes place in the brain after doing it long enough. I'm just worried about it having a negative impact emotionally. Like just being happy all of the time, not giving a fuck about anything, no ambition, no assertiveness and just degenerating. I'm probably paranoid.",,Anonymous,,,US,,1472222792 86667548,86690749,2016-08-26 14:51:19,">>86689211 Watch this https://www.youtube.com/watch?v=ArPXwkwQMP4 I don't claim it to be all true but it might at least help you turn off the jewbox and start caring",,Anonymous,1455626687964.jpg,3ZKDgR3LgfEOOsqTXatfTw==,TR,,1472223079 86667548,86690831,2016-08-26 14:52:03,">>86690289 You won't get suddenly happy from meditating don't worry. Buddhism is the ultimate black pill though if that's your thing. My biggest problem was that I had no focus at all and constantly being a nervous wreck. Mediating helped a lot to calm me down and focus my thoughts",,Anonymous,,,DE,,1472223123 86667548,86691181,2016-08-26 14:55:41,">>86690831 What's the black pill?",,Anonymous,,,RS,,1472223341 86667548,86691322,2016-08-26 14:57:04,">>86690831 I've tried it a few times but I can't make myself relax enough. I'm constantly battling my mind trying to keep it clear. You think it would be easier to trance with audio recordings? I've seen them on youtube but never got around to trying it.",,Anonymous,,,US,,1472223424 86667548,86691385,2016-08-26 14:57:48,">>86667548 >Warning: Diatribe on Food! The biggest improvement I ever made was to stop buying any food from a store that has more than 3 (natural) ingredients. Buy anything you can from your local farmers' markets. The prices are lower for better food, and it hasn't had the nutrients bred or otherwise stomped out of it. Don't listen to the gov line on raw milks, if you are lucky enough to live where you can get it, raw goat's milk is one of the most amazing substances known to man (and has a lot more uses than just food)! Local production meat is WAY more clean and healthy for you than mass market farm meat. Poultry and pork cuts are usually the best bang for your bucks. Again don't listen to the gov line on this stuff, they are more than happy to push their poisoned-by-hormones-and-nitrates baloney down our throats. Generally, if the FDA says you shouldn't do it, it's probably the healthiest option for you. The ""paleo diet"" is OK with some extra cuts and tweaks (if it was good enough for Hitler , it is good enough for you). You can, and I highly recommend, supplementing your diet with a tbsp worth of diatomaceous earth (food grade) a day in your waking drink. It's cheap and has some amazing beneficial side effects such as: >Boosted Metabolism >Stabilizing Weight >Nail and Hair Growth/Strengthening >Flushed Digestive System >Anti-Parasitical >Stronger Bones and Marrow and Blood Production >Stronger More Efficient Immune System >Just.. Assloads of Extra Energy.. >There are a Lot More... This stuff basically puts back in the human body the silicates that it evolved to use, that the modern, industrially processed diet does not give it anymore. It has completely changed my life and outlook on human health. When you make the switch, start by eating lots of fresh garlic (to essentially chelatate your system), and drink a cap full of apple cider vinegar (with ""The Mother"") to Detox the rest of their poisoned shit from your body. Pic related.",,Anonymous,"NOT me, but related. #swolegoals.png",kpTaiIR8cLsltqqE/yoQGg==,US,,1472223468 86667548,86691446,2016-08-26 14:58:22,">>86691181 Crushing nihilism basically",,Anonymous,,,DE,,1472223502 86667548,86691542,2016-08-26 14:59:20,">>86691322 cold baths lad",,Anonymous,,,GB,,1472223560 86667548,86691805,2016-08-26 15:01:20,">>86667548 Good post op",,Anonymous,,,US,,1472223680 86667548,86691878,2016-08-26 15:02:03,">>86689492 make a torrent and share, I'll seed. also, if you want stuff about weapons go see the thread on /t/ >>86691385 >paleo diet those fuckers eat what they can get. there is no thing such as a paleo diet. >>86691542 I think it will depend on the season and where you live. I mean, it's not the same a cold bath on russian winter than brazilian winter",,Anonymous,,,ES,,1472223723 86667548,86691893,2016-08-26 15:02:12,">>86691446 You can also choose to be a living buddah and go out in the world and have fun, enlightened as you are. Most of us choose nihilism I guess it's the path of least resistance.",,Anonymous,,,RS,,1472223732 86667548,86691945,2016-08-26 15:02:41,">>86691322 https://www.youtube.com/watch?v=wJVlB58sgqE Good video on this topic. I started doing it with 5 minute sessions because I had the same problem as you. Worked my way up and now I'm at 30 minutes",,Anonymous,,,DE,,1472223761 86667548,86692178,2016-08-26 15:05:00,">>86689492 can you link physics please my friend will love it",,Anonymous,,,LT,,1472223900 86667548,86692180,2016-08-26 15:05:01,">>86691893 That'd be active nihilism though. The ""good"" kind of nihilism",,Anonymous,nigilism.jpg,EJAuxiGx3y67+8ZMyxWbnw==,DE,,1472223901 86667548,86692251,2016-08-26 15:05:41,">>86667548 Basic understanding of your endocrinology and more or most importants about food and the shit you take into your body.",,Anonymous,,,DE,,1472223941 86667548,86692283,2016-08-26 15:06:06,">>86678985 It's an ancient but simple, and true, equation. The less time you give to women's inane bullshit, the more they cling to you in droves.",,Anonymous,1467319208680.jpg,diL6b2YywUshWPDU5MSMlA==,US,,1472223966 86667548,86692315,2016-08-26 15:06:30,">>86691878 a welsh summer aint too pretty m8",,Anonymous,,,GB,,1472223990 86667548,86692424,2016-08-26 15:07:26,">>86675159 Jeez man. That's a weak reason, shave it and get over it ffs.",,Anonymous,,,US,,1472224046 86667548,86692459,2016-08-26 15:07:49,"what are some tips for staying away from porn? I used to fap to it everyday. Now, I get lured into it 2 maybe 3 times a month so it's a huge improvement. But that 2-3 times a month is still too much. The problem is that I encounter alot of images here on 4chan that are ""sexy"" or ""alluring"" and the porn boards on this site are 1 click away. When I am really horny and I get confronted with some hot as fuck pic I find myself going to /gif/ and boards like that. What do?",,Anonymous,,,NL,,1472224069 86667548,86692558,2016-08-26 15:08:49,">>86692178 thats content of Physics folder you still want it?",,Anonymous,g.png,0jurR4Z0kdI+vlRe0Tk6qA==,PL,,1472224129 86667548,86692678,2016-08-26 15:09:58,">>86680928 thats going beyond dumbassery. Most people dont even reach their normal potential because they have shitty lifestyles, dont eat well and generally are shitty to their own body. And you want to get a temporary thing, that will most likely ruin your body even further in the long term, as a patch for your inability to live like a normal human being.",,Anonymous,,,NL,,1472224198 86667548,86692743,2016-08-26 15:10:40,">>86691878 >bleh bleh bleh It's a catch all term for eating non-industrially processed foods, euo-spic. You're from a country run on peppers potatoes and goat, you should fucking know this shit already. FFS..",,Anonymous,1262501005604.jpg,KIlfZquFxBmDYv66+lVb/A==,US,,1472224240 86667548,86692914,2016-08-26 15:12:34,">>86692743 calm down amerifriend, don't shit yourself pls",,Anonymous,,,ES,,1472224354 86667548,86692967,2016-08-26 15:13:01,">>86692459 grind it into your head how it feels after you fap.... usually theres some regret yeah? you don't feel like you accomplished anything? whereas if you wait longer the next day you still feel that vigor... fap using stuff you imagine instead or better yet find a QT 3.14 aryan girl to milk your cock",,Anonymous,,,GB,,1472224381 86667548,86693034,2016-08-26 15:13:40,">>86675687 >>86676312 sauce me up tbqh",,Anonymous,,,US,,1472224420 86667548,86693067,2016-08-26 15:14:00,">>86692678 It's not just for physical benefits. It's more for the psychological. I'm going to treat it like TRT. Get my levels up to the high end of normal and cruise.",,Anonymous,,,US,,1472224440 86667548,86693340,2016-08-26 15:16:57,">>86693067 or you know, you could just eat clean, sleep enough, and eat all your micro's like a normal human bean and get your testosterone to their own normal levels with your own power, while also reaping anti cancer, anti obesity and anti alzheimers properties. >no sugars, soda's >8 hours of sleep >low BF >high muscle mass >enough dietary cholesterol and of course meats and you could get your actual natural levels back. Only a retard would cheat like a little bit, like you are.",,Anonymous,,,NL,,1472224617 86667548,86693417,2016-08-26 15:17:46,">>86692558 oh its not any better than murdercube content not really thanks anyway",,Anonymous,,,LT,,1472224666 86667548,86693842,2016-08-26 15:22:21,">>86691322 Don't battle your mind to keep it clear. Just let it do it's shit. It fills your head with all kinds of trivial shitty thoughts while you are trying to clear your head? Let it do it. It fills your head with all kinds of fears, worries, self pity and all those shit? Let it do it. Don't try to stop it, this is the most common mistake. Let's put it this way. A thought comes into your mind saying; >You are a filthy faggot You respond to it by; >NO I'M NOT! FUCK YOU! You resisted it. By doing that you gave it energy and now it's persistent. You are holding it in place. Now the same thought comes again and this time you say; >Yes I am, aren't I.. I'm a filthy faggot and I hate myself for it! This time the thought overpowered you and you bowed down to it. It's just as the same as above, the thought still persists because you again gave it power. You hold it in place. Now this time the thought comes again and you say >... Yeah you don't say shit. You don't interact with it. You don't involve yourself with it, so this thought can't have your energy to maintain itself and just passes you by. How did you managed to do this? You just observed the thought and didn't identify yourself with it, nor did you interact with it. You just saw it as it is, in it's pure form. You passed up no judgement upon it. It has no power over you.",,Anonymous,,,TR,,1472224941 86667548,86693894,2016-08-26 15:23:02,">>86684847 How long did it take you to stop losing money? I'm two years in and I have tried stock trading, options, mutual funds. Should I expect to make any money within the first ten years? What are your go to stock strategies? Gib mone?",,Anonymous,,,US,,1472224982 86667548,86693916,2016-08-26 15:23:17,">>86667548 >fasting top fucking kek. Start lifting heavy compound weights and cut down calory intake.",,Anonymous,1471799707440.jpg,R+QhboY9B34+3UOCRy9FDA==,LV,,1472224997 86667548,86694117,2016-08-26 15:25:28,">>86693340 It's not that simple and I really don't want to write a wall of text explaining everything that's going on with me and you don't want to read all that shit anyway. I get what you're saying and I'd say the same thing if I was on the other side of this post.",,Anonymous,,,US,,1472225128 86667548,86694140,2016-08-26 15:25:47,">>86667548 hey OP, for your fasting/losing weight you should add http://www.exrx.net/ExInfo.html and change the title to physical fitness. Also, stop fasting. Small portions are better than no portions",,Anonymous,Amateur.jpg,14IC3ELZT0qBYxJySS6xCA==,US,,1472225147 86667548,86694151,2016-08-26 15:25:55,"Post music that gets you hyped for lifting. I start https://www.youtube.com/watch?v=y4ptAHj7xvs",,Anonymous,race war.jpg,4oQ30PvO7m+Vkw5uopr3YQ==,SE,,1472225155 86667548,86694196,2016-08-26 15:26:19,">1, Make sure to sit still and are relaxed >2. Easily breathe in then breathe out >3. Pinch your nostrils and measure time until you feel the need to breathe >4. Look up the number in column control pause >5. If it's under 50 seconds (like 90% of the population), you're breathing too much. http://www.normalbreathing.com/ tl;dr - your breath-hold time is a decent indicator of good health and overall fitness. Basically, the higher levels of CO2 that you can tolerate, the better. Also, it improves body oxygenation which entails shitload of benefits (check out the page for more details). How to improve it? -Breathe only through your nose 24/7, even during moderate to hard exercise for best (cardio) gains -Do breathing exercises",,Anonymous,pulmonary-ventilation-criteria.jpg,mWEvuEDI1F3j6QAuKhXlXA==,BA,,1472225179 86667548,86694212,2016-08-26 15:26:28,">>86693842 >You are a filthy faggot >Turkey Wew, that ain't par, that's birdie my friend!",,Anonymous,1472078514768.gif,mHGen7zjzK8H4LYGWGz0PQ==,US,,1472225188 86667548,86694262,2016-08-26 15:27:02,"Fresh Thread with General info. >>86692448 >>86692448 >>86692448 >>86692448 >>86692448 >>86692448 >>86692448 >>86692448 >>86692448 Not sure when we'll develop a Master-Pasta, but I put in three simple/important areas to start in.",,Anonymous,,,US,,1472225222 86667548,86694375,2016-08-26 15:28:24,"I just want to remind you, that helping others can be very rewarding in many ways and significantly improve your own life, too.",,Anonymous,,,DE,,1472225304 86667548,86694392,2016-08-26 15:28:32,">>86694117 illness then? Well you would have an excuse if you had that, but if you can gain your test back with natural means, it is always going to be superior to non natural means. Only if the best possibilities for the natural means to improve are completely exhausted, and if you cannot circumvent your problems with natural means you are excused to use other means. but I am just going off the average. Because most lifters who start with this shit are lazy and dumb. Like 99% of the lifters on gear.",,Anonymous,,,NL,,1472225312 86667548,86694406,2016-08-26 15:28:42,"3 areas to start with Expansion of knowledge and wisdom Grooming Personal health >Expansion of knowledge and wisdom Do this during driving commutes or free time. Audiobooks are goat. You're already browsing 4chan, so you have at least a moderate interest in improving you personal relations and influence ability. Pic related is a great starting point. Books about influence and persuasion/hypnosis are also good. Laws of Power is another good book, but don't get jaded. Scott Adams interview with Stefan Molyneux has good book recommendations, and Stefan's videos are good to think over. Observe Joe Rogan's interviews with various people. He's not correct about everything, but you'll encounter some interesting ideas and it'll help you branch out into interesting areas Even generic fantasy is good if the author develops the characters wisely (Robert Jordan's The Wheel of Time) Comedians with podcasts are also a good starting point (Bill Bur). His advice on developing hobbies and learning stuff just from YouTube are great (learn how to cook meat, build stuff from wood, etc. Basic shit.) Develop skills and hobbies. >Hobbies help you meet new people. >Social skills allow you to be likeable.",,Anonymous,"41+7Y+I2kTL._SX314_BO1,204,203,200_.jpg",T8oxzf1QaUHJL3UtxEbcqA==,US,,1472225322 86667548,86694523,2016-08-26 15:30:05,">>86694375 Nice try Merkel. You won't make me help memefugees",,Anonymous,,,DE,,1472225405 86667548,86694549,2016-08-26 15:30:22,">Grooming and appearance 15 minute investment for huge payoff. This is something that is very overlooked. Fitness and physical health are important. So important that they deserve their own section. This is focused on simple facial care. Instead I will start with two simple recommendations. 1. Start using a safety razor. I bought 100 blades for $10. Mileage may vary. I get 2 shaves per blade. More expensive blades last longer but cost more. Thicker facial hair, but it's still way better priced than multi blades and it doesn't pull the hair follicle and cause razor bumps/ ingrown hairs. I have sensitive skin, so this is important. Multiblade Jew is way more expensive and is much worse for skin. 2. Skin care. I avoided the Jew on this for years. You still can with 5 minutes of research, but for people just starting out it doesn't break the bank, and it's very simple. Buy them, and use them in this order. Foaming cleanser, Toner, Exfoliant, moisturizer *Exact steps. Do them when you wake up and before bed (after your workout/shower [you can use the cleanser in shower to save time] ): Wet face with hot water (to open pores) massage with cleanser. Rinse with cold water (to close pores). Apply toner to face with cotton cloth. Let it sit until dry. Do not rinse (this allows to toner to do its work). Apply Exfoliant (starting out, you use the Exfoliant only before bed. use 2x a day after 1 week of consistent use if still not satisfied) with warm water. Massage all over face for 1-2 minutes. Cold water rinse. Pat dry. Apply light moisturizer (even if you have oily skin). Done! Do everything but exfoliating twice a day. If you want to avoid the Jew, just Google search ""diy (cleanser, toner, Exfoliant)"".",,Anonymous,1286388561361.gif,3m+O3eSD0DXnIlNVWlyZ8A==,US,,1472225422 86667548,86694551,2016-08-26 15:30:24,">>86693916 Fasting has it's uses. There solid days of fasting completely resets your immune system... http://www.wellwisdom.com/fasting-and-the-immune-system-what-you-need-to-know/ When you deprive a healthy human body, it responds by basically hitting the reset button.",,Anonymous,1465110954433.gif,pZsLlI59C7ubTiWOSraWIQ==,US,,1472225424 86667548,86694625,2016-08-26 15:31:06,">Physical health 30 minutes - 1 hour daily investment. If you get crazy about it you can spend many hours. *Essentials >Notebook to record daily workout and calories/macros This is important because it keeps you accountable and keeps this stuff on your mind. The important part about building good habits be being constantly aware of what you're doing. Treat it lack a job. *Steps Calculate how many calories you're burning (Google search TDE calculator) Find a beginner routine (starting strength is great) Get to work. /Fit has great information. Read the sticky. General advice, follow it for 3 months. Learn your body. Adjust accordingly. 3 set of 5 reps. Modifications (add chin ups and increase weight. Replace bench press with push ups. Add reps. Do OHP as well. Add 5lbs per workout for lifts. You should be hitting your exercises 2* a week and do some cardio one day a week. Standard workout *A Deadlift and squat *B Chin ups and bent over rows *C push ups and overhead press Mon A Tues B Wed C Thurs A Fri B Sat C Sun = Funday. Hike. Run. Climb. Something. Meet new people on this day. Get social gains, Mayne. This is a very general workout. For beginners you can stick with it and modify it as you please so long as you're doing push/pull motions for the upper body and leg work + cardio hitting it 2* a week. Each person has different preferences and will enjoy different stuff. You're a grown adult. Build a base of strength and move on (or stay with it. As time goes on you will research more and modify rep ranges.) >Bonus info Keep a journal for thoughts. You're an adult. You have to be mindful of stuff. If you read or hear anything interesting WRITE IT DOWN. Immediately! Reflect on it later. Life is an exam. Take notes.",,Anonymous,IMG_20160825_215544.jpg,B/wdD7Ue5e95ABN/YkpgGA==,US,,1472225466 86667548,86694643,2016-08-26 15:31:20,">>86694151 https://www.youtube.com/watch?v=qqK1FrO3BdM https://www.youtube.com/watch?v=v-Su1YXQYek https://www.youtube.com/watch?v=aDACorIaxNw",,Anonymous,hulk.gif,nyKprPKul0TOumVf2V7x3A==,LV,,1472225480 86667548,86694691,2016-08-26 15:31:48,">>86667548 What's the roadblock in your life mentally and lawfully and financially? To really improve yourself, to live inside of rewarding system you first need to remove roadblocks.",,Anonymous,1463574803424.jpg,fCXtH7m0Mu09TwJ143IgcQ==,SI,,1472225508 86667548,86694749,2016-08-26 15:32:30,">>86694551 this guy is right >>86693916 It's the same principle as resistance training. Boost the immune/endocrine system by introducing resistance.",,Anonymous,,,US,,1472225550 86667548,86694866,2016-08-26 15:33:41,">>86694523 Obviously you get to decide who deserves your help.",,Anonymous,,,DE,,1472225621 86667548,86694989,2016-08-26 15:34:57,">>86667690 if it makes you feel better I have pic related and my life is still utter shit",,Anonymous,shlong.png,d4OHj8KDSYvqudrVfNmK9g==,RS,,1472225697 86667548,86695081,2016-08-26 15:35:46,">>86676000 I don't understand, I keep my tounge on my palate naturally and I still have fucking terrible posture.",,Anonymous,,,US,,1472225746 86667548,86695161,2016-08-26 15:36:34,">>86694866 >tfw volunteering in an animal shelter [spoiler:lit][/spoiler:lit]for free >mom says I should help the poor refugees instead you're right though",,Anonymous,100% kek.jpg,wxt4iExSFDc/mLC1rTueuw==,DE,,1472225794 86667548,86695162,2016-08-26 15:36:34,">>86694749 >>86694551 Fasting eats your gains (body starts to burn muscle in the starving mode). If you lift, don't fast. Period.",,Anonymous,21b1be6bd7bd123ba114975085ddff72e7050abe93426068fc4e927b8f2581e7_1.jpg,08hc0N3jgHJ7de0LBV0MvQ==,LV,,1472225794 86667548,86695229,2016-08-26 15:37:08,">>86694523 >Nice try Merkel. You won't make me help memefugees Obviously it doesn't count when you're forced to ''help'' through your taxes. Just help people in need, nice things will happen to you. Unless you help some niggers pull their SUV out of a ditch, they will fucking kill you.",,Anonymous,crusade body ready.webm,9q0htqFGJvOY5N/A67gjFg==,SE,,1472225828 86667548,86695271,2016-08-26 15:37:29,">>86694549 >razor I use a Gillette 1978 Gold Edition myself. Glue a strip of thick denim to an approx. 10in broad and you can strop the blades in the unit itself and get a lot more uses out of them. Best part is, once the denim strip wears thin, just glue another one right down on there!",,Anonymous,The Best a Man Can Do.png,ZQbDjIggAS86cVkZ5IDuuA==,US,,1472225849 86667548,86695409,2016-08-26 15:38:40,">>86695162 Bro, if you're afraid of losing 3 out of 365 days of gains you don't got enough gains. >>86695161 Is there any practical difference?",,Anonymous,,,SE,,1472225920 86667548,86695509,2016-08-26 15:39:45,">>86695229 Do.. do I save this to YLYL or REKT??",,Anonymous,,,US,,1472225985 86667548,86695517,2016-08-26 15:39:53,">>86694212 I swear anon t-that was just an random example",,Anonymous,sp.jpg,S/QNIio9gcNrpsTpFjInuQ==,TR,,1472225993 86667548,86695684,2016-08-26 15:41:41,"im a piece of shit with no social skills, i hate myself, have nothing to talk about, am boring and cant hold a conversation at all. how do i go about fixing this?",,Anonymous,1472236281724.png,7CIjJv471x2O34fCHCucow==,GB,,1472226101 86667548,86695767,2016-08-26 15:42:38,">>86694151 Related. The first song in every one of my barefoot running mixes. https://www.youtube.com/watch?v=UJ4Nel-aHZM",,Anonymous,,,US,,1472226158 86667548,86695789,2016-08-26 15:42:51,">>86680570 >>86667548 I'd like to know as well",,Anonymous,,,US,,1472226171 86667548,86695938,2016-08-26 15:44:14,">>86693894 About 5 months. Treat a miner's underlying majority commodity as an underlying price similar to how you price options using the black schole's model. Since commodity markets open before US and CAD markets, you can exploit expected overreactions based on sets of correlations for miner stocks. Checkout ""Exchange rate overreaction to price level and underlyign funds rate changes"" Model is comparable to commodities situation.",,Anonymous,,,CA,,1472226254 86667548,86695985,2016-08-26 15:44:44,">>86695162 I lift and fast. It does eat your gains. I fast once every two weeks (daily fasting or single meals are okay) The immune system boost is worth it, IMO. Two days of reduced gains a month? Sure. Depends on the person though. Reduced carbs/restricting to only veggies is good. >>86695271 You can use your own arm to strop if you're ballsy. For ¢1 blades I don't care too much though. If I was using pic related straight razor I would. They're inexpensive, but slightly more difficult to use >>86695684 Refer to >>86694406 first, or just jump into this whole thread >>86694262 I designed it as a great starting point for people who don't know how to get started. All of the info is done for you. $30 for the shaving stuff. $5 for the notebook and pen. $20-$30 for the facial stuff. $10-50$ a month for a gym subscription. Do it. If you have questions, ask. I got you.",,Anonymous,fromm.jpg,nzkIhsenByWYBHBk9fpYfQ==,US,,1472226284 86667548,86696031,2016-08-26 15:45:15,">>86667690 https://www.thundersplace.org/penis-enlargement-basics/start-here-newbie-routine-important-newbie-threads-info.html",,Anonymous,,,RS,,1472226315 86667548,86696045,2016-08-26 15:45:25,">>86695409 I was thinking about 40 day fast, don't know why.",,Anonymous,maxresdefault (4).jpg,y64Q6z2/bAemoY+YygI7ww==,LV,,1472226325 86667548,86696073,2016-08-26 15:45:42,">>86695684 Start lifting. This is not even a meme",,Anonymous,,,TR,,1472226342 86667548,86696090,2016-08-26 15:45:49,">>86694625 /fit/ says starting strength is a meme",,Anonymous,,,US,,1472226349 86667548,86696108,2016-08-26 15:45:59,">>86667548 POLITICS",,Anonymous,,,US,,1472226359 86667548,86696213,2016-08-26 15:47:08,Who /ancient history/ here? For red pilled reading look to red pilled men whose names have lived on for centuries.,,Anonymous,Iliad.jpg,AahGwrbraC7IDtFoX0RsPw==,GB,,1472226428 86667548,86696364,2016-08-26 15:48:39,">>86696108 Plato had Socrates say Politics is the Science of Morality. Morals include the self, and as such, the idea that there is a ""good"" morality includes the ""best"" type of self. So Self Improvement toward this ""best"" is politics. fuck off",,Anonymous,Plato.jpg,iQF7IpyK1Sv0h9DNnGuWRw==,US,,1472226519 86667548,86696526,2016-08-26 15:50:11,">>86693034 i beg your pardon? i didn't take electronis while there.",,Anonymous,,,GB,,1472226611 86667548,86696536,2016-08-26 15:50:20,">>86694691 Blaming others for your own problems is a dead end to self improvement. Incidentally, blaming others is the core tenant of modern liberalism.",,Anonymous,,,US,,1472226620 86667548,86696544,2016-08-26 15:50:26,">>86695767 And this is my closer, come to think of it. https://www.youtube.com/watch?v=Yk3n2WZotRc",,Anonymous,,,US,,1472226626 86667548,86696555,2016-08-26 15:50:33,">>86667690 Hope your reincarnated as a nigger.",,Anonymous,,,US,,1472226633 86667548,86696713,2016-08-26 15:52:33,">>86695684 You can find the first book at any book store. Build discipline and an acceptable body with gym + workout/thought diary. Order a lamy pen and ink so that you take pride in your writing. Build yourself with these routines. Start watching videos and shit. Get a hobby on the weekend (hike a local mountain, join a book club, go to a gym, join a musical instrument class, MMA, boxing, fencing, something) Get comfortable talking to strangers. Ask 5 people for the time of day EVERY day until you're comfortable. >>86696090 Kind of. They're half correct. Do the modified version I did. You can even completely remove squats. You definitely need the pull accessories (rows and chin ups) which rip mentions. It is definitely true that an established base level of strength and switching to a bro split will give you better gains than going straight to a bro-split. That said, don't do starting strength forever. You need to do both high and low reps for training the central nervous system and for training the actual muscle fibers. Don't be retarded like Reddit and do starting strength for 5 years and wonder why you have been plateaued for four of them. Fitness is a journey and you learn and grow the whole time. Find out what works for you period starting strength is a great way for beginners to develop discipline and become familiar with the standard (but not essential) lifts.",,Anonymous,Lan.jpg,LRpbSQ+uzq9PMezy1kj+Dg==,US,,1472226753 86667548,86696832,2016-08-26 15:53:50,">>86695684 And I want you to do ALL of this shit today. Right now. Go to the store, get your shit, and get organized. Start immediately. You don't have time. I don't have time. Nobody has time. >We make time. If it's important you'll do it.",,Anonymous,,,US,,1472226830 86667548,86696850,2016-08-26 15:54:07,">>86695509 Why would you save it in rekt?",,Anonymous,pol getting fit.webm,GI+B/md5/XJzWGHeJZBcXQ==,SE,,1472226847 86667548,86696963,2016-08-26 15:55:14,">>86696045 >I was thinking about 40 day fast, don't know why. Maybe communism is embedded in your genetic memory.",,Anonymous,,,SE,,1472226914 86667548,86697006,2016-08-26 15:55:42,">>86687481 Where'd you download the german films? I'd be interested in seeing the matrix in german",,Anonymous,,,US,,1472226942 86667548,86697028,2016-08-26 15:55:57,">>86695684 The book Rich Dad Poor Dad is also available online for free",,Anonymous,,,US,,1472226957 86667548,86697210,2016-08-26 15:58:13,">>86695985 I have tried and tried, but can not master shaving my head with a straight blade. I only shave my head anyway, I have a full lumberjack-as-fuck beard I won't get rid of.",,Anonymous,,,US,,1472227093 86667548,86697265,2016-08-26 15:58:50,">>86695938 Which books should I read?",,Anonymous,,,US,,1472227130 86667548,86697360,2016-08-26 15:59:45,">>86695684 Go back to school?",,Anonymous,,,GB,,1472227185 86667548,86697403,2016-08-26 16:00:17,">>86695684 Fake it to you make it, sounds like a meme but its not really that hard. Just listen to how other (popular) people talk and then emulate it. It can people you know, randoms or people from youtue. Just make sure that it real human interactions and not scripted jew chick flicks. >smile >look people in the eye >ask follow up questions and let them talk etc And love yourself bro, i do.",,Anonymous,i love you.jpg,YoxECpcL9NXI011QOHaYMg==,SE,,1472227217 86667548,86697472,2016-08-26 16:00:55,">>86696850 Everybody elses' REKT reaction to them. I'd get right in there and cheer them the fuck on, personally. Everyone else looks like their gonna leave a shit on the floor...",,Anonymous,1436771115090.jpg,YYhqMcbODINwp6P7PZ3nfw==,US,,1472227255 86667548,86697550,2016-08-26 16:01:47,">>86676146 (((You)))",,Anonymous,,,US,,1472227307 86667548,86697633,2016-08-26 16:02:40,"I know that math is not for everyone but I think everyone should at least try to comprehend calculus at basic level. http://www.intmath.com/differential-equations/1-solving-des.php",,Anonymous,,,MX,,1472227360 86667548,86697686,2016-08-26 16:03:06,">>86667548 Should this have a fapping index? How many fap addicts, must be alot?",,Anonymous,,,GB,,1472227386 86667548,86697750,2016-08-26 16:03:45,">>86697472 >>86696850 My bad, on second look, that's just the same camera guy milling around..",,Anonymous,,,US,,1472227425 86667548,86697827,2016-08-26 16:04:35,"Vote Trump. That's number one right now. Do that, and everything else will fall into place.",,Anonymous,Trump1010wouldvote.jpg,gaS+jY9k89c1MMaR3zJiMA==,HK,,1472227475 86667548,86697839,2016-08-26 16:04:44,">>86697633 I don't even know my times tables.",,Anonymous,,,GB,,1472227484 86667548,86698057,2016-08-26 16:06:48,,,Anonymous,MR.jpg,i5b3S1sqkuDp/T6CDhW3bQ==,US,,1472227608 86667548,86698063,2016-08-26 16:06:52,">>86697028 >Rich Dad Poor Dad https://torrentproject.se/fe8a8cebbbb499e038ad2addd0429756ca66b5c0/18-books-by-Robert-kiyosaki-torrent.html",,Anonymous,,,RS,,1472227612 86667548,86698155,2016-08-26 16:08:01,">>86698057 rolls for fitness shit",,Anonymous,,,SE,,1472227681 86667548,86698210,2016-08-26 16:08:38,">>86698057 here we go",,Anonymous,,,US,,1472227718 86667548,86698212,2016-08-26 16:08:39,">>86698057 Er, I'm too cool to roll this shit... I just wanted to let you know that. This is not a roll Not a roll.",,Anonymous,,,GB,,1472227719 86667548,86698231,2016-08-26 16:08:49,">>86698155 implying i am making burgers at 2200",,Anonymous,roll of fat.gif,6IqT/SJinDeNFqvAq9GFxA==,SE,,1472227729 86667548,86698234,2016-08-26 16:08:50,">>86698057 >Not on the Chart: Don't Let Any Chart Tell You What to DO",,Anonymous,1468912516688.jpg,auvz/mBJI153Q2PSyd+DRQ==,US,,1472227730 86667548,86698256,2016-08-26 16:09:05,">>86698063 You can go straight to the PDF with the step of torrenting",,Anonymous,,,US,,1472227745 86667548,86698347,2016-08-26 16:10:05,">>86698231 >>86698057 gambling? I thought this was a improvement thread, not a fucking degenerate thread. This pic is shit, ''drink beer'' ''smoke'' ''partake in the gamling jew'' Fuck this shit.",,Anonymous,,,SE,,1472227805 86667548,86698353,2016-08-26 16:10:07,">>86698256 where and that's the torrent of all of his books",,Anonymous,,,RS,,1472227807 86667548,86698389,2016-08-26 16:10:32,">>86667548 >>86680570 give us the key motherfucker",,Anonymous,,,MX,,1472227832 86667548,86698709,2016-08-26 16:13:48,">>86678954 everything in moderation including moderation",,Anonymous,,,CA,,1472228028 86667548,86698715,2016-08-26 16:13:50,">>86697633 >>86697750 This page in general is pretty good for getting a basic grasp of math. http://www.intmath.com/ If anyone wants to go deeper I recommend, The Calculus by Louis Leithold and Differential Equations by Kent Nagle and Edward Saff.",,Anonymous,,,MX,,1472228030 86667548,86699019,2016-08-26 16:16:41,">>86667690 jes extender",,Anonymous,,,GB,,1472228201 86667548,86699241,2016-08-26 16:19:11,">>86699019 Isn't that a meme?",,Anonymous,,,SE,,1472228351 86667548,86699282,2016-08-26 16:19:44,">>86698353 >>86695684 and you better be improving yourself. http://www.ehealthcoaching.com/Rich%20Dad%20Poor%20Dad%20eBook.pdf Direct link",,Anonymous,,,US,,1472228384 86667548,86699676,2016-08-26 16:23:58,">>86696536 >what is AIPAC I made that group? that group is subverting my Gov. and interests to another country.. explain how ""I"" am the one who needs to ""fix that? you're an idiot who is not paying attention.",,Anonymous,,,US,,1472228638 86667548,86699684,2016-08-26 16:24:04,is anyone here self improving by idk learning a useful skill such as programming or are you all just lifting weights because you think you'll be able to speak to women then? kind of sad tbqqh,,Anonymous,YKqZW59 (1).png,CeOs9KIpw7v+0N9+WRStaw==,RS,,1472228644 86667548,86700112,2016-08-26 16:28:47,">>86699676 Whether or not AIPAC is in power has no bearing on whether you're asocial outcast keyboard warrior or a fit man with a wife and kids. >>86699684 This thread isn't 'just' about lifting weights.",,Anonymous,,,US,,1472228927 86667548,86700133,2016-08-26 16:28:59,">>86699684 >useful skill such as programming Yeah, that shit will be really relevant in the future.",,Anonymous,nuclear pepe.jpg,BS437uhqDrQL02JDoOkyTQ==,SE,,1472228939 86667548,86700244,2016-08-26 16:30:05,">>86696832 >>86695985 >>86697403 thanks for the help. really motivated me to start doing things to change my situation, i'll definitely go out tomorrow and buy some of the things you mentioned. as for talking to strangers, this is something i really should do but ill have to really push myself to do it, but then that's why it's necessary. i'd also like to find a hobby and start going to the gym as you suggested, i had this idea a few months ago but nothing came of it, as it's easy to say i'm going to do it but actually doing it is a different story. i really do need to improve myself though, i just need to stop being a faggot and do it.",,Anonymous,1459028308030.jpg,v49Ty2INRPzMOsfk3kZD7A==,GB,,1472229005 86667548,86700317,2016-08-26 16:31:00,">>86698057 rolltacular",,Anonymous,,,GB,,1472229060 86667548,86701071,2016-08-26 16:38:26,">>86700244 Seriously now, if you have any time in your schedule and do it today. Go to the store and buy what you can from there. After that go to the nearest gym and sign up. Do not procrastinate. It will only take an extra 20 to 30 minutes out of your day to get all this set up. To be honest that one day procrastination you just showed is part of the reason. You have to be able to make time for things no matter how difficult. I have had at least three concussions and 10 other head injuries. I get migraines quite often. I still push through this shit because I know the results are worth it. I work out even when my head hurts like a mother fucker and I need to vomit. Life is a war of attrition. The problems it throws at you and never stop coming. You can't afford to be tired. You can only push through. Do it today, friend. The destiny of you development beckons.",,Anonymous,,,US,,1472229506 86667548,86701149,2016-08-26 16:39:15,">>86700317 start dropping some poetry anon",,Anonymous,,,SE,,1472229555 86667548,86701218,2016-08-26 16:39:51,">>86701071 >do it today. Its 2140 where he lives mate.",,Anonymous,,,SE,,1472229591 86667548,86701244,2016-08-26 16:40:06,">>86696526 What should I read to become a good woodsman?",,Anonymous,,,US,,1472229606 86667548,86701479,2016-08-26 16:42:34,">>86701218 Ah, I see. Y'all don't have anything like a WalMart/all purpose 24/7 store do you?",,Anonymous,,,US,,1472229754 86667548,86701508,2016-08-26 16:42:50,">>86701244 Check out this guy https://www.youtube.com/user/wranglerstar",,Anonymous,,,SE,,1472229770 86667548,86701936,2016-08-26 16:46:44,">>86698057 henry rollin",,Anonymous,,,US,,1472230004 86667548,86702756,2016-08-26 16:54:43,">>86687168 Another good greek read would be Meditations by Marcus Aurelius",,Anonymous,Marco_Aurelio_bronzo.jpg,wJLOXxNIR00r7sLySoRwEg==,US,,1472230483 86667548,86703095,2016-08-26 16:57:50,I stopped smoking and trying to eat better so its something,,Anonymous,,,AR,,1472230670 86667548,86703106,2016-08-26 16:57:54,">>86698057 lol that chart is fucking stupid and degenerate. it doesnt belong here",,1337Andrew,,,RO,,1472230674 86667548,86703149,2016-08-26 16:58:15,">>86690005 It truly is an interesting dilemma, we are supposed to use our new-found insight to help society anyway we can. But what do we do when our society is hollow, hedonistic, and lost? Constantly rejecting our extended hand.",,Anonymous,,,US,,1472230695 86667548,86703247,2016-08-26 16:59:14,">>86688725 Woolf has better prose than everyone you listed",,Anonymous,,,CA,,1472230754 86667548,86703308,2016-08-26 16:59:52,">>86702756 *Roman",,Anonymous,,,GB,,1472230792 86667548,86703630,2016-08-26 17:03:11,">>86696213 I used to read a lot of history books. Now they just make me sad and angry.",,Anonymous,,,CA,,1472230991 86667548,86703636,2016-08-26 17:03:14,">>86703308 Thanks mate, I goofed up.",,Anonymous,,,US,,1472230994 86667548,86703744,2016-08-26 17:04:17,">>86667548 I have bipolar disorder and I don't want to take (((medicine))). What can I do to live a quality life?",,Anonymous,,,US,,1472231057 86667548,86703963,2016-08-26 17:06:20,">>86703636 Eh, we all make mistakes. Have a complimentary Kayleigh McEnany: https://www.youtube.com/watch?v=QK72xhmEmxM",,Anonymous,,,GB,,1472231180 86667548,86704121,2016-08-26 17:07:42,I'm taking a class to learn French if that counts. Language learning could be part of the gen.,,Anonymous,,,US,,1472231262 86667548,86704203,2016-08-26 17:08:27,">>86698057 role",,Anonymous,,,BR,,1472231307 86667548,86704427,2016-08-26 17:10:28,">>86704203 B-but i don't have any bros, trying again",,Anonymous,,,BR,,1472231428 86667548,86704527,2016-08-26 17:11:23,"How do I return to study mode and concentration mode. I have dah Adderall but I still lack focus when I take it (I just shit post here 10x more efficiently). So wanna do it natural I used to focus on material now I can't really.",,Anonymous,,,US,,1472231483 86667548,86704979,2016-08-26 17:16:01,">>86698057 Let's see",,Anonymous,,,US,,1472231761 86667548,86706160,2016-08-26 17:27:49,">>86704527 Leave your computer at your dorm or apartment, and find a quiet spot to work like the library and don't leave until you have your shit done Also make a comprehensive schedule of all your school tasks so you know exactly what needs to be done for the day. t. engineering student who went from academic probation to straight As in 3 semesters.",,Anonymous,,,US,,1472232469 86667548,86706325,2016-08-26 17:29:40,"get fit and learn how to fight (i.e. train in some kind of boxing and some kind of wrestling) increase your income, but also learn about business and finance, get /biz/-tier get good at science and maths, but don't be a nerd. but still, you should be pretty /sci/-tier learn the major languages of the world. english and chinese definitely recommended once you have these things in the bag, you can also branch out into the arts. you can be an author, or a composer or a playwright or whatever. but if you have success with this last bit, you can have an enormous political effect, because you shape the cultural/political landscape. hell even being some kind of pop star would be especially useful, because you could influence the way normies think.. anything that i'm missing?",,Anonymous,,,DE,,1472232580 86667548,86707480,2016-08-26 17:41:30,">>86702756 That book helped me get my first serious gf. >>86706160 Thanks desu I will try this t. Chem fag trying to go to med school after 2yrs of fucking around in college",,Anonymous,,,US,,1472233290 86667548,86707882,2016-08-26 17:45:42,">>86707480 >That book helped me get my first serious gf. how?",,Anonymous,,,RS,,1472233542 86667548,86708215,2016-08-26 17:49:05,">>86698057 rőll",,Anonymous,,,HU,,1472233745 86667548,86708224,2016-08-26 17:49:16,">>86668241 I always thought that looked cool, so long as the other people doing it arent weirdos, which they will be",,Anonymous,,,US,,1472233756 86667548,86709247,2016-08-26 17:59:05,">>86676033 6 inches is perfect any bigger you would hurt a woman when going in balls deep.",,fucked anon,,,GB,,1472234345 86667548,86709473,2016-08-26 18:01:12,">>86709247 who told you that lie",,Anonymous,,,RS,,1472234472 86667548,86709805,2016-08-26 18:04:20,,,Anonymous,Invictus.png,u2Lvsuv/IMQ1rKjrb4JKMQ==,RS,,1472234660 86667548,86709887,2016-08-26 18:05:10,">>86709473 its not a lie, vaginas are typically only 4 - 5 inches deep...",,Anonymous,,,GB,,1472234710 86667548,86711016,2016-08-26 18:16:05,">>86667548 How much BF% can I lose in 3 weeks, knowing that I'm around 14 now?",,Anonymous,,,BE,,1472235365 86667548,86711347,2016-08-26 18:19:06,">>86711016 entirely depends on your weight t. 19 bf to 9 bf",,Anonymous,,,AU,,1472235546 86667548,86711409,2016-08-26 18:19:41,http://darebee.com/100-no-equipment-workouts.html,,Anonymous,,,RS,,1472235581 86667548,86711634,2016-08-26 18:22:15,">>86711347 I weigh 69kg at 178cm",,Anonymous,,,BE,,1472235735 86667548,86712753,2016-08-26 18:33:15,What's up with the no fap/porn meme? is it really beneficial?,,Anonymous,,,PL,,1472236395 86667548,86712782,2016-08-26 18:33:30,">>86711016 14% is decently low.",,Anonymous,,,US,,1472236410 86667548,86713130,2016-08-26 18:37:05,">>86712753 if you are low T then probably not I jerk off like 7 times a day on average pretty much my whole day revolved around it, I actually plan jerk off sessions and find good porn for each session at that point it negatively affects you",,Anonymous,,,RS,,1472236625 86667548,86713165,2016-08-26 18:37:27,">>86690289 Why would you possibly be unhappy with being happy all the time?",,Anonymous,,,US,,1472236647 86667548,86713179,2016-08-26 18:37:33,">>86675687 In the U bloody K? where did you find a chunk of land decent enough?",,Anonymous,,,GB,,1472236653 86667548,86713505,2016-08-26 18:40:49,">>86707882 Was talking to out of league Viet / Chinese qt that loved Greek and Roman era stuff. She told me just friends, had nightmare one night she wanted me to read her something, read her that book. Kek. That's the tldr version",,Anonymous,,,US,,1472236849 86667548,86714323,2016-08-26 18:49:08,">>86687200 Native americans have a huge thing about washing with cold water in the morning. Can say it worked out that well for them tbqh",,Anonymous,,,GB,,1472237348 86667548,86714504,2016-08-26 18:51:10,">>86696963 kek",,Anonymous,,,GB,,1472237470 86667548,86714715,2016-08-26 18:53:15,"The new thread is here >>86692448 for when this one dies The new thread is here >>86692448 for when this one dies The new thread is here >>86692448 for when this one dies",,Anonymous,,,US,,1472237595 86667548,86717049,2016-08-26 19:16:34,">>86675286 Literally move to either a brown country or a Mexican dominant area in America. I live in South Texas and 5'6"" is average here. I'm like 5'10"" but I'm taller than most people.",,Anonymous,,,US,,1472238994 86667548,86717476,2016-08-26 19:21:19,">>86676000 I'm not even a mouth breather nor do I have one of those neck chins but I do feel like I walk weird and have bad posture. Thanks for this!",,Anonymous,,,US,,1472239279 86692448,86692448,2016-08-26 15:07:41,"Expansion of knowledge and wisdom Grooming Personal health >Expansion of knowledge and wisdom Do this during driving commutes or free time. Audiobooks are goat. You're already browsing 4chan, so you have at least a moderate interest in improving you personal relations and influence ability. Pic related is a great starting point. Books about influence and persuasion/hypnosis are also good. Laws of Power is another good book, but don't get jaded. Scott Adams interview with Stefan Molyneux has good book recommendations, and Stefan's videos are good to think over. Observe Joe Rogan's interviews with various people. He's not correct about everything, but you'll encounter some interesting ideas and it'll help you branch out into interesting areas Even generic fantasy is good if the author develops the characters wisely (Robert Jordan's The Wheel of Time) Comedians with podcasts are also a good starting point (Bill Bur). His advice on developing hobbies and learning stuff just from YouTube are great (learn how to cook meat, build stuff from wood, etc. Basic shit.) Develop skills and hobbies. >Hobbies help you meet new people. >Social skills allow you to be likeable.",SIG Self Improvement General,NameFag,"41+7Y+I2kTL._SX314_BO1,204,203,200_.jpg",T8oxzf1QaUHJL3UtxEbcqA==,US,,1472224061 86692448,86692555,2016-08-26 15:08:47,">>86692448 What are some good white supremacist books?",,Anonymous,,,US,,1472224127 86692448,86693214,2016-08-26 15:15:40,">Grooming and appearance 15 minute investment for huge payoff. This is something that is very overlooked. Fitness and physical health are important. So important that they deserve their own section. This is focused on simple facial care. Instead I will start with two simple recommendations. 1. Start using a safety razor. I bought 100 blades for $10. Mileage may vary. I get 2 shaves per blade. More expensive blades last longer but cost more. Thicker facial hair, but it's still way better priced than multi blades and it doesn't pull the hair follicle and cause razor bumps/ ingrown hairs. I have sensitive skin, so this is important. Multiblade Jew is way more expensive and is much worse for skin. 2. Skin care. I avoided the Jew on this for years. You still can with 5 minutes of research, but for people just starting out it doesn't break the bank, and it's very simple. Buy them, and use them in this order. Foaming cleanser, Toner, Exfoliant, moisturizer *Exact steps. Do them when you wake up and before bed (after your workout/shower [you can use the cleanser in shower to save time] ): Wet face with hot water (to open pores) massage with cleanser. Rinse with cold water (to close pores). Apply toner to face with cotton cloth. Let it sit until dry. Do not rinse (this allows to toner to do its work). Apply Exfoliant (starting out, you use the Exfoliant only before bed. use 2x a day after 1 week of consistent use if still not satisfied) with warm water. Massage all over face for 1-2 minutes. Cold water rinse. Pat dry. Apply light moisturizer (even if you have oily skin). Done! Do everything but exfoliating twice a day. If you want to avoid the Jew, just Google search ""diy (cleanser, toner, Exfoliant)"". >>86692555 >Mein Kampf >The Wheel of Time series Gives a very educated parable of different societies and how they can mesh and remain independent- and why separate laws among separate societies is good. >Don't Make the Black Kids Angry",,Anonymous,,,US,,1472224540 86692448,86693499,2016-08-26 15:18:36,">Grooming and appearance 15 minute investment for huge payoff. This is something that is very overlooked. Fitness and physical health are important. So important that they deserve their own section. This is focused on simple facial care. Instead I will start with two simple recommendations. 1. Start using a safety razor. I bought 100 blades for $10. Mileage may vary. I get 2 shaves per blade. More expensive blades last longer but cost more. Thicker facial hair, but it's still way better priced than multi blades and it doesn't pull the hair follicle and cause razor bumps/ ingrown hairs. I have sensitive skin, so this is important. Multiblade Jew is way more expensive and is much worse for skin. 2. Skin care. I avoided the Jew on this for years. You still can with 5 minutes of research, but for people just starting out it doesn't break the bank, and it's very simple. Buy them, and use them in this order. Foaming cleanser, Toner, Exfoliant, moisturizer *Exact steps. Do them when you wake up and before bed (after your workout/shower [you can use the cleanser in shower to save time] ): Wet face with hot water (to open pores) massage with cleanser. Rinse with cold water (to close pores). Apply toner to face with cotton cloth. Let it sit until dry. Do not rinse (this allows to toner to do its work). Apply Exfoliant (starting out, you use the Exfoliant only before bed. use 2x a day after 1 week of consistent use if still not satisfied) with warm water. Massage all over face for 1-2 minutes. Cold water rinse. Pat dry. Apply light moisturizer (even if you have oily skin). Done! Do everything but exfoliating twice a day. If you want to avoid the Jew, just Google search ""diy (cleanser, toner, Exfoliant)"". >>86692555 >Mein Kampf >The Wheel of Time series Gives a very educated parable of different societies and how they can mesh and remain independent- and why separate laws among separate societies is good. >Don't Make the Black Kids Angry",,Anonymous,1286388561361.gif,3m+O3eSD0DXnIlNVWlyZ8A==,US,,1472224716 86692448,86693850,2016-08-26 15:22:30,">>86693214 >Shave with my axe >Wash myself with the soap made from the fat and the ashes of my enemies.",,Anonymous,,,AR,,1472224950 86692448,86694012,2016-08-26 15:24:20,">Physical health 30 minutes - 1 hour daily investment. If you get crazy about it you can spend many hours. *Essentials >Notebook to record daily workout and calories/macros This is important because it keeps you accountable and keeps this stuff on your mind. The important part about building good habits be being constantly aware of what you're doing. Treat it lack a job. *Steps Calculate how many calories you're burning (Google search TDE calculator) Find a beginner routine (starting strength is great) Get to work. /Fit has great information. Read the sticky. General advice, follow it for 3 months. Learn your body. Adjust accordingly. 3 set of 5 reps. Modifications (add chin ups and increase weight. Replace bench press with push ups. Add reps. Do OHP as well. Add 5lbs per workout for lifts. You should be hitting your exercises 2* a week and do some cardio one day a week. Standard workout *A Deadlift and squat *B Chin ups and bent over rows *C push ups and overhead press Mon A Tues B Wed C Thurs A Fri B Sat C Sun = Funday. Hike. Run. Climb. Something. Meet new people on this day. Get social gains, Mayne. This is a very general workout. For beginners you can stick with it and modify it as you please so long as you're doing push/pull motions for the upper body and leg work + cardio hitting it 2* a week. Each person has different preferences and will enjoy different stuff. You're a grown adult. Build a base of strength and move on (or stay with it. As time goes on you will research more and modify rep ranges.) >Bonus info Keep a journal for thoughts. You're an adult. You have to be mindful of stuff. If you read or hear anything interesting WRITE IT DOWN. Immediately! Reflect on it later. Life is an exam. Take notes.",,Anonymous,IMG_20160825_215544.jpg,B/wdD7Ue5e95ABN/YkpgGA==,US,,1472225060 86692448,86696018,2016-08-26 15:45:09,">>86692448 Jump bump",,Anonymous,,,US,,1472226309 86692448,86696397,2016-08-26 15:48:57,">http://liamrosen.com/fitness.html Beginner's Health and Fitness Guide. From /fit/,",,Anonymous,1472217462989.jpg,y8Ix1y2yYDfnOllaue6qmA==,LV,,1472226537 86692448,86696423,2016-08-26 15:49:13,"Letters From a Self Made Merchant to His Son This book will remind you it isn't what you know, it's what you do. PDF - http://www.gutenberg.org/files/21959/21959-h/21959-h.htm",,Anonymous,Screen Shot 2016-08-26 at 3.48.45 PM.png,b5NfLQZwfW6me1QPH90yyA==,CA,,1472226553 86692448,86696779,2016-08-26 15:53:20,">>86693499 Ah Ja, Die Nordische Gesicht",,Anonymous,Kavakava figurines Easter Island.jpg,M0dBHFqP725hTfXapObXDA==,US,,1472226800 86692448,86697655,2016-08-26 16:02:48,Very interesting. Anything else worth noting?,,Anonymous,,,BR,,1472227368 86692448,86697673,2016-08-26 16:02:59,">spent two months at the gym >read a few Carnegie books >listened to fuck load of Bill Burr >stopped masturbating >still a scrawny little nu-male looking faggot Not trying to discourage anyone, but don't expect results any time soon.",,Anonymous,,,IE,,1472227379 86692448,86697745,2016-08-26 16:03:41,">>86692448 I've been working with an idea that I stole from I can't remember where, which essentially breaks up personal development into seven categories, becoming increasingly specific to your own situation and goals > Physical > Mental > Emotional > Relational > Occupational > Environmental > Spiritual/Philosophical This couples nicely with the seven days of the week, making it easy to make each area a particular focus for that day, whether it be the podcast you listen to, or simply being more aware of that particular facet of your daily actions. For me, that means > Monday, Physical > Tuesday, Mental > Wednesday, Emotional > Thursday, Relational > Friday, Occupational > Saturday, Environmental > Sunday, Spiritual/Philosophical Each of my personal development goals will map to one or more of these categories, such as > I want to be 160 lbs body weight, with 12% body fat or less = a physical goal > I want to have three close friends with whom I will be able to share my thoughts and feelings with, and engage in hobbies with = relational goal > Etc. Then, specify WHY I want to achieve those goals > I want to be 160 lbs with 12% body fat or less because by doing so, I honour my body, maximize my chances for making a positive impression on other people in love, work, and friendship, as well as to enjoy optimal levels of health > I want to have three close friends because by doing so I open myself up to meaningful engagement with other people, sharing my struggles and victories with people that I care about, while also being able to give and receive love and care Then I add in my action steps, breaking down these goals into more manageable, bite-sized pieces > Today I am going to eat 500 calories more than my total energy expenditure, because by doing so, I give my body the macro nutrients it needs to put on lean mass > Today I am going to complete my workout, because by doing so I utilise the extra food I have been feeding my body Repeat ad nauseum",,Anonymous,,,CA,,1472227421 86692448,86697802,2016-08-26 16:04:19,">>86697673 oh and forgot >spent a fuck load on getting a proper diet, adjusting it constantly, and didn't see my weight go up at all That's the most frustrating part. Still, being a whiny faggot on /pol/ isn't going to accomplish anything.",,Anonymous,,,IE,,1472227459 86692448,86697922,2016-08-26 16:05:28,">>86697745 You're going about it a bit autistically, but you have the right idea, good luck.",,Anonymous,,,IE,,1472227528 86692448,86697997,2016-08-26 16:06:14,">>86697802 Tell me more about your diet. More, but not too much. You know what I mean.",,Anonymous,,,CA,,1472227574 86692448,86698140,2016-08-26 16:07:53,">>86697802 I'm still working on my diet too, but at least now I know that I really wasn't eating as much as I thought I was. I have the tendency to eat a lot one day (in reality, just barely hit my macros) and then fast for the next day or two until I feel less bloated. I'm loathe to give up my goal of being a swole fuccboi, but I honestly just don't feel very hungry, even after working out. Wat do?",,Anonymous,,,CA,,1472227673 86692448,86698170,2016-08-26 16:08:10,">>86697922 >autistically I'd say he's doing it militarily or industrially. And I applaud that.",,Anonymous,,,CA,,1472227690 86692448,86698454,2016-08-26 16:11:12,">>86697997 Was using EatThisMuch, inputting I think 3200 calories (but I can't remember what percentages my macros were). Drank around 2 protein shakes a day and a LOT of pasta and chicken. I pretty much ate the same recipes every day, which didn't bother me. I'd throw in an extra sandwhich or something every second day. Still just lingered at 168lbs, never went up or down.",,Anonymous,,,IE,,1472227872 86692448,86698741,2016-08-26 16:14:01,">>86698170 It's a good plan for personal improvement but it's a bit robotic for relationship/friendship improvements. It's be pretty offputting to someone else if you approached them with the attitude of >WE WILL NOW ALLOCATE 45 MINUTES FOR BANTER AND OTHER FRIENDSHIP RELATED ACTIVITIES",,Anonymous,,,IE,,1472228041 86692448,86698832,2016-08-26 16:14:42,">>86697673 You have to lift consistently, and eat big. Consistently. Nothing happens overnight. Nothing worth doing. Grind away. Mewing is good for your jaw and does work. Look up Mike Mewing. Also, as a skinny boi you can make gains pretty rapid. I went from 142 to pic related in >>86694012 6 months of consistency and 2 months of dicking around. What routine did you do and what calories were you eating? We're you journaling and how consistent was your routine? >>86697745 Excellent system. Scott Adams talks about developing systems for your set goals. When you break them down categorize them and then develop specific methodologies it becomes much easier. Any anons looking for a system to emulate reference this.",,Anonymous,,,US,,1472228082 86692448,86698833,2016-08-26 16:14:42,">>86698454 >168lbs How tall are you? 6'2""-3""?",,Anonymous,,,CA,,1472228082 86692448,86698839,2016-08-26 16:14:48,">>86698454 >Still just lingered at 168lbs, never went up or down. Try two to four scoops of this mixed with a half-pint of whole milk. It's barley-based, so it's hard not to slop on weight when taking it.",,Anonymous,cheap gainz.png,gpj1xMaQg5LU4854VdCbrQ==,US,,1472228088 86692448,86698952,2016-08-26 16:16:00,">>86698140 >then fast for the next day or two until I feel less bloated That needs to stop. It'll only fuck up your gains. But I feel the same way about not being hungry, I always end up eating food really late at night and that's fucking awful too.",,Anonymous,,,IE,,1472228160 86692448,86699109,2016-08-26 16:17:38,">>86698833 5'11, legally a dwarf.",,Anonymous,,,IE,,1472228258 86692448,86699210,2016-08-26 16:18:48,">>86698832 >What routine did you do and what calories were you eating? Strong Lifts because I never did any lifting before. 3200 Calories or there abouts.",,Anonymous,,,IE,,1472228328 86692448,86699420,2016-08-26 16:21:12,">>86697745 Reading this again, it's actually a great mentality.",,Anonymous,,,IE,,1472228472 86692448,86699426,2016-08-26 16:21:16,">>86699210 Count religiously, but bump to 3500. SL is fine so long as you do chins/rows. Keep going. What's your TDE?",,Anonymous,,,US,,1472228476 86692448,86699632,2016-08-26 16:23:37,">>86692448 that book is too boring for the 21st century",,Anonymous,,,HU,,1472228617 86692448,86699804,2016-08-26 16:25:23,">>86699109 170lbs at 5'11"" should look plenty muscular. I thought you were a lanklet wanting to put on weight. You don't need to gain anything except muscle. Keep lifting, make it hard on yourself. Really push last reps. Get a little ""autistic"" - as you'd say - about tracking lift progression for a little while. All this strength/nutrition stuff is like being a novice cooking, You use a measuring cup until you get a sixth sense for it.",,Anonymous,,,CA,,1472228723 86692448,86699916,2016-08-26 16:26:30,">>86699632 Its solid advice, but the part people always seem to miss, is that your intentions need to be GENUINE. If you read and apply the book without developing honest affection for people around you, you will come off like a sleazy car salesman. For most people's lines of work, the lessons within will not be 100% applicable. Still worth a read though.",,Anonymous,,,US,,1472228790 86692448,86699922,2016-08-26 16:26:38,">>86697745 This actually feels way to fucking forced and autistic. Are we fallen so low we need goals like 'being able to give and receive love and care'? Fuck.",,Anonymous,,,IE,,1472228798 86692448,86700277,2016-08-26 16:30:32,">>86698741 Kek. Not going to argue that I can be autistic, but the way I think about it, I need to know what I'm looking for. Who knows? My goals might change in the future, and I might decide that I actually want four close friends, or five, or 100, but at least it's a place to start. Other good habits/ideas that I've incorporated is a strict no cigarettes/drugs/alcohol policy, as well as limiting refined sugar intake as much as possible in my diet (fructose, corn syrup, etc.) Only drink water and unsweetened green tea. I also sleep on the floor, without a mattress, only a blanket, and I find I don't even miss it. Liberating myself from the mattress jew was one of the best practices I picked up in my personal development journey, and highly recommend it to every anon that is able. I have a morning routine and an evening routine that I am becoming more consistent at following, because by doing so, I have 'bookends' to my day. I can't control what happens in the middle, but every day starts and ends the same way, which is comforting, but also sets me up to have the best day possible. I make my bed every morning, brush teeth, drink water, do pushups/situps/stretch to help wake me up, and then go straight to my workout. Once I'm back I grab a quick (hot/cold) shower, get dressed meditate for 10 mins, write down any goals/thoughts/reminders to myself, and then get cooking breakfast while listening to an audio book/podcast. Sometimes i mix it up and listen to a hypnosis tape instead of meditating, because it's nice to have a bit of variety, but that's my usual morning. Evening is a more truncated version of my morning. Once the clock hits 10:00, I shut down any electronics I was using, and put aside any work that I was doing. Stretch, drink water, brush teeth/floss, read something, and listen to a short hypnosis tape to help me relax, and then I'm asleep, getting a full nights rest so that I am ready for the next day.",,Anonymous,,,CA,,1472229032 86692448,86700341,2016-08-26 16:31:15,">>86699922 >This actually feels way to fucking forced and autistic. It's because that guy has autism, bro.",,Anonymous,,,US,,1472229075 86692448,86700354,2016-08-26 16:31:24,"Krav Maga. 3 months of going 3-4 times a week and I lost 20 pounds. >learn how to street fight >insane workout >self-defense techniques >a lot of Jews do it so you can take your NEET basement-dwelling conspiracy theory frustrations out on actual kikes",,Anonymous,,,US,,1472229084 86692448,86700389,2016-08-26 16:31:45,">>86697745 Think about applying this to the real world. Friday or Saturday for emotional or Relations (date night much?) There is no way Friday is a occupational push day. Alliteration is useful (Monday mental, as it makes ideas sticky) Still, very nice frame work here and scope is good. Just remember discipline is integral every step of the way.",,Anonymous,,,GB,,1472229105 86692448,86700407,2016-08-26 16:31:54,">>86699632 It's not a bad read at all. Pretty simple. That said, even if you find it boring it's still a great starting point. >>86699916 Agree with this. You have to be genuine. People can sense disingenuous intentions because they understand what behavior is and isn't logical. >>86699922 We are so fallen than many modern men don't understand basic social interactions. Look at / fit for example. It is so common that it is a running theme for the boys. TFW no GF.",,Anonymous,,,US,,1472229114 86692448,86700458,2016-08-26 16:32:25,">>86699916 There's a reason why the first point is to acquire a genuine interest in people.",,Anonymous,,,NO,,1472229145 86692448,86700556,2016-08-26 16:33:15,">>86700277 >I also sleep on the floor, without a mattress, only a blanket, and I find I don't even miss it. Liberating myself from the mattress jew was one of the best practices I picked up in my personal development journey, and highly recommend it to every anon that is able. lel",,Anonymous,,,GB,,1472229195 86692448,86700738,2016-08-26 16:35:09,">>86700458 I know, but I'm saying that most readers skip that part or sit there and say ""oh yeah of course I'm genuine"", without really giving it much thought. Nothing is going to work if you don't master that first.",,Anonymous,,,US,,1472229309 86692448,86700846,2016-08-26 16:36:18,">>86699922 *shrug* Lots of people go through their relationships without knowing how to ask for, and receive what it is they truly want. I struggled for a lot of my life not knowing how to honestly ask someone for affection, tell them that I was frustrated, whatever. If that makes me autistic to have to learn how to do so, so be it, but I suspect it's a lot more common than you seem to be insinuating. >>86698952 Ugh, I know, but I seriously struggle with the idea of getting bigger, and I think I'm subconsciously self-sabotaging myself because on some level I don't WANT to get bigger. Maybe a vestigial victim complex of wanting to be accepted just the way I am, instead of having to improve myself? Who knows.",,Anonymous,,,CA,,1472229378 86692448,86700949,2016-08-26 16:37:10,">>86700407 >We are so fallen than many modern men don't understand basic social interactions. What the fuck went so wrong in the last 30 years?",,Anonymous,,,IE,,1472229430 86692448,86701002,2016-08-26 16:37:44,">>86693499 >Don't Make the Black Kids Angry Pretty shit book, desu. We already know blacks tend to be quicker to anger, more violent, and the media uses them for their own ends. He'd be better served looking at crime stats, matching states and their police funding, private jail usage, and policy makers for the past 50+ years.",,Anonymous,,,US,,1472229464 86692448,86701171,2016-08-26 16:39:26,">>86700389 Oooh, good idea. I was just going with that order because that was the way it was introduced to me. Monday, mental Tueday, physical Wednesday, occupational (hump day?) Thursday, emotional Friday, relational Saturday, environmental, Sunday, spiritual Eh, something like that. Anons can come up with their own system.",,Anonymous,,,CA,,1472229566 86692448,86701301,2016-08-26 16:40:43,">>86700277 It's awesome you're trying to take hold of your life and get the most out of it, but I honestly think you should read up on autism. I'm not saying this to be mean or funny, but stuff like having a ludicrously rigid daily routine that is ""comforting"" is actually something they ask you about when diagnosing autism. Again, I'm not saying this to be funny, it might genuinely help you out to get a diagnosis.",,Anonymous,,,IE,,1472229643 86692448,86701383,2016-08-26 16:41:34,">>86700949 Video games television shows and movies became pseudo Hobbies. Instead of having actual friends people now can have surrogate friends through YouTube personalities. Social interactions through Hobbies clubs an event just aren't as common for the average person as they were in the past people aren't experiencing as much life as they did in the past. That is why people that are considered losers spend time should in and alone. It is no coincidence that people see a natural link between the two.",,Anonymous,,,US,,1472229694 86692448,86701731,2016-08-26 16:45:01,">>86701383 Fucking hell, that's pretty accurate. I have a lot of ""surrogate friends"" myself, its so fucking pathetic.",,Anonymous,,,IE,,1472229901 86692448,86701798,2016-08-26 16:45:30,,,Anonymous,pol Reading.jpg,tOXaE9QXbJoHCiGlcE4efQ==,US,,1472229930 86692448,86701884,2016-08-26 16:46:18,">>86701383 *Shut in and alone. Talk to type function.",,Anonymous,,,US,,1472229978 86692448,86701940,2016-08-26 16:46:47,OP is this something you post regularly or is this the first time you've done it? It's a great idea.,,Anonymous,,,IE,,1472230007 86692448,86701955,2016-08-26 16:46:57,">>86700949 The way I see it, one can be consciously competent, unconsciously competent, consciously incompetent, or unconsciously incompetent. People have always wanted to improve their relationships, learning how to be better with other people, how to understand people better, handle them better to get the results they want, whatever. The difference is that instead of going from unconsciously competent >hey, you're good with girls to consciously competent > I know how to pick up girls we're going from unconsciously incompetent > Supreme gentlemen at your service m'lady to consciously incompetent > holy shit I'm a complete sperglord to consciously competent > I know how to pick up girls Substitute picking up girls for whatever you want. Building a lasting marriage, being the life of the party, learning to be alone, whatever. You can blame da j00s for all the sperglords if you want",,Anonymous,,,CA,,1472230017 86692448,86702040,2016-08-26 16:47:37,">>86701884 I love the idea of you giving that whole speech to your phone while sitting in the dark.",,Anonymous,,,IE,,1472230057 86692448,86702467,2016-08-26 16:51:59,"all self development content you ever need you won't find anything more advance on youtube https://www.youtube.com/user/ActualizedOrg/videos >inb muh mushrooms sample https://www.youtube.com/watch?v=rBq-EPieRwU",,Anonymous,,,SK,,1472230319 86692448,86702468,2016-08-26 16:52:00,">>86697673 I'm the same way. Read about 20 of the pol recomended reading list. Been at the gym for a few months but I still think I'm a weak retard. Just have to keep at it I suppose.",,Anonymous,,,IE,,1472230320 86692448,86702566,2016-08-26 16:52:49,">>86701940 It was a thread about it that popped up some day or two ago, we all agreed there that this should be a thing. So, yeasterday i browsed /pol/ and here you have it a /ironpill/ general. This is a second one, by diffrent anon propably but i think. Keep em coming.",,Anonymous,,,IE,,1472230369 86692448,86702570,2016-08-26 16:52:52,">>86701301 What difference would an official diagnosis make? It honestly wouldn't surprise me if I had some form of high-functioning autism, but I don't see why I should care except to get autismbux",,Anonymous,,,CA,,1472230372 86692448,86702600,2016-08-26 16:53:08,">>86701731 That's just how it is. Very sad to see however, threads like this one and the other self-improvement one and even the entire Board of fit and Pole offer ways for people to Branch out and ReDiscover what what's forgotten. With the power of the internet we have so much information available. Unfortunately most people do not even have the self-awareness to know that they are in need of it and therefore do not seek it. >>86701940 I have posted eclectic things like this before across other various boards however, this is the first one what I've gathered some general info together. The idea has been presented before on pole however yesterday was the first time it had stuck in a while. What's the population becomes adapted to this and the board had a significant enough portion of people reading and doing the stuff they need for the sticky diminishes and it disappears for a while until a new crowd is here and the old has turned over. We are at that point again. I was not the first one on to do this when did it yesterday but I think about the first to have such a big one put together. >>86702040 Actually walking around and doing this in between work at my job. Lol. It's basically Incognito shitposting.",,Anonymous,,,US,,1472230388 86692448,86702666,2016-08-26 16:53:48,">You're already browsing 4chan, so you have at least a moderate interest in improving you personal relations and influence ability u wut m8",,Anonymous,,,US,,1472230428 86692448,86702696,2016-08-26 16:54:06,">>86692448 Do not read excessively. Reading =/= thinking. For every hour you spend reading, you should be spending a couple of hours reflecting on it, and many hours acting on it. You must learn to put down the books and come to a decision. If you read self-improvement literature all the time, you're forestalling action.",,Anonymous,,,GB,,1472230446 86692448,86702840,2016-08-26 16:55:28,">>86702468 we'll always be weak retards, but we can always be a little stronger and wiser",,Anonymous,,,GB,,1472230528 86692448,86702859,2016-08-26 16:55:41,">>86702696 Good advice.",,Anonymous,,,IE,,1472230541 86692448,86702879,2016-08-26 16:55:52,"https://www.youtube.com/watch?v=0Z760XNy4VM This is a short movie and red-pilled the shit out of me. I felt time to re-share.",,Anonymous,,,GB,,1472230552 86692448,86702951,2016-08-26 16:56:29,">>86702696 This Also don't be a repeater faggot, form your own philosophy/way of life. You are unique, act like one. This is true freedom",,Anonymous,,,TR,,1472230589 86692448,86702981,2016-08-26 16:56:44,">>86702468 >>86697673 Brother im a such failure at life and everything between that i don't know if im just not cut for existence or this wishful thinking and (((self help))) mindset is just a loads of crap. Doesn't hurt to try if you have literary nothing to loose. With me its either this or im killing myself.",,Anonymous,,,IE,,1472230604 86692448,86703074,2016-08-26 16:57:38,"Have a question for you guys. Say you have found a way to make money in a field you are very interested in and the ""job"" you are doing makes you happy, but it involves financial risk and doesn't guarantee a regular income. Would you still recommend persuing it or should I embrace the life of a wage slave and accept that a secure income will ultimately make my life better? I don't want to go into specifics, but it's a job my family and friends wouldn't approve of despite all the evidence showing that it's profitable. My mother has already accepted that I'm not just daydreaming and actually making serious money, but she still pushes me to pursue a ""normal"" career. I don't live with my parents and I'm financially independent, but considering they have paid for my education for such long time I just can't stop feeling like I owe it to them.",,Anonymous,,,DE,,1472230658 86692448,86703099,2016-08-26 16:57:51,">>86701955 i think clinical depression happens when we become unconsciously incompetent in our self-talk, to the point that the shitty self-talk becomes unconscious.",,Anonymous,,,GB,,1472230671 86692448,86703239,2016-08-26 16:59:07,">>86702666 The board /pol specifically is introduced to ideas that would be considered a little bit radical by significant enough portion of the population. Because of this mini posters Express difficulty in communicating these ideas to normies. I bet that many would agree that they wish they were more eloquent or capable of communicating. It is something that they have intrinsically recognize but are not quite Adept enough to express. >>86702696 I agree. That is why I recommend journaling and reading reading what you have journaled. They say that you should create as much entertainment for yourself as you can soon. This is a good general rule. Mindless consumption passes through you. The things that you record and reflect on will stay with you longer. That is why I advocated journaling your workouts and your thoughts. Good point.",,Anonymous,,,US,,1472230747 86692448,86703302,2016-08-26 16:59:50,">>86701301 Let's see, from http://raisingchildren.net.au/articles/autism_spectrum_disorder_signs_teenagers.html > talk a lot about a favourite topic, but find it difficult to talk about a range of topics Well, it's not that it's difficult, but I just don't care to talk about stuff that doesn't interest me > have a very good vocabulary and talk in a formal, old-fashioned way Not as bad as I used to be, though I still love the word prolixity, and paroxysm, and panegyric > express few emotions on her face, or not be able to read other people’s facial expressions I've had numerous people tell me that they can't read my body language at all, especially my face > prefer to spend time on her own, rather than with friends Yep > have trouble relating to children her own age, and might prefer to play with younger children or adults Yep > have few or no real friends Yep > be unusually sensitive and get upset easily Yep, but getting better > be easily upset by change and like to follow routines – for example, he might like to sit in the same seat for every meal or have a special order for getting ready in the morning Kek, yes. > depression – older children and teenagers who are aware of their differences are also often aware of how others see them and can feel like outsiders. These feelings might be intensified by changing hormone levels during puberty Yep > anxiety or feeling overwhelmed – for example, they might feel anxious about going to a new place, or in social situations Not so much anymore, but in the past. Do I win?",,Anonymous,,,CA,,1472230790 86692448,86703467,2016-08-26 17:01:27,">>86703074 Generally speaking risk and money-making potential have an inverse relation. Do what you enjoy and ride the wave of wrist. It's probably risky because it requires skill on top of seasonal demands for the job. I say that you should definitely pursue it worst case scenario it doesn't work out but you're better for the experience. It sounds like even if you have a slight feeling towards the end you will have been better off financially than if you would pursue something more safe the only difference being that you put in less effort.",,Anonymous,,,US,,1472230887 86692448,86704045,2016-08-26 17:07:03,">>86703099 I can keep my depression somewhat away by consciously being nice to myself in my inner monologue. I don't know why this isn't told to people who have depression. I realised I was making it 100x worse, and being kind to myself helped a huge amount.",,Anonymous,,,GB,,1472231223 86692448,86704065,2016-08-26 17:07:11,">>86703099 There's lots of ways to think about depression, probably the most helpful one for me was thinking about depression in terms of mental fitness. Just like we have physical fitness, we can be mentally fit too. Clinical depression is the mental equivalent of a heart condition, putting you at risk of a heart attack (suicidal ideation) or even heart failure and dying (suicide) In physical fitness, everything comes down to diet + exercie, and it's the same way with the mind. What is your mental diet? What ideas and books and videos do you feed your brain? What is your mental exercises? Are you monitoring your own thoughts? Taking time to meditate, etc.? Repeating affirmations/encouraging self-talk? IMO this way of thinking is much more intuitive than thinking about mental 'health' because mental 'health' only has connotations of mental hospitals for me, and being sick, not thriving. Your mileage may vary, but thinking this way made it a lot easier for me not to beat myself up, because it's a perspective shift to ""everyday I am getting stronger, and more fit"" versus a more arbitrary seeming 'healthy'. *Shrug*",,Anonymous,,,CA,,1472231231 86692448,86704086,2016-08-26 17:07:23,">>86703074 make the best decision for your life the people who care about you will support that",,Anonymous,,,CA,,1472231243 86692448,86704283,2016-08-26 17:09:13,">>86700738 >>86700458 >>86699916 Huh? I thought people would just not care and only give a damn about themselves? rip",,Anonymous,,,IL,,1472231353 86692448,86704488,2016-08-26 17:11:05,">>86703074 go for it senpai it's easier to chose security but you will most likely regret that choice the other option, on the other hand, is possibility for growth and fufillment if you put enough effort and be smart about it you can work it out >>86703302 you can literally improve in all those areas but its way easier to blame it on diagnosis, since that way you can get rid of feeling responsibility",,Anonymous,,,SK,,1472231465 86692448,86704630,2016-08-26 17:12:27,">>86704065 not reading Schopenhauer and thinking deeply about issues to save muh feelings is pussy shit depression is a natural, healthy response when certain things come to light, if not permanently at least for some time",,Anonymous,,,CA,,1472231547 86692448,86704686,2016-08-26 17:12:59,">>86703467 I think the actual risk my family and friends see is that I won't find employment if my current endeavour fails. I mean, ultimately, it's a business set up in a way that I can not lose more than I have at any given moment, so the financial risk is certainly there but it's not going to ruin my life. The big question is, what is plan b going to be? and I have yet to come up with a satisfying answer. The way I see it is, I'm exceptionally good at what I'm doing. There aren't many things I've ever been so invested and interested in. I'm constantly working (definitely putting in more hours than I would at any regular job), constantly improving and that's actually somewhat extraordinary for me. It would feel like a waste of an opportunity not to commit 100%, but that's exactly what all the people around me want. ""Treat it as a hobby, treat it as side income,.."" and I can understand their POV, because I know they wouldn't have what it takes to deal with that kind of pressure. They love their comfy office jobs and regular paychecks. I love doing what I'm good at and getting rewarded for it.",,Anonymous,,,DE,,1472231579 86692448,86704900,2016-08-26 17:15:13,"From the other thread >http://www.ehealthcoaching.com/Rich%20Dad%20Poor%20Dad%20eBook.pdf Does anyone know if this is the full book on here? Probably going to crash read the entire thing this weekend if it's only 240 pages desu",,Anonymous,,,US,,1472231713 86692448,86705116,2016-08-26 17:17:28,">>86704686 This is all you need to know about trading comfort for control of your own destiny",,Anonymous,21185353243441fef437a2dc8563f097.jpg,Cb+FvPs6j/hr208wRx8eLQ==,US,,1472231848 86692448,86705694,2016-08-26 17:23:11,">>86704686 Man, im not good at anything and that's the problem. Lucky man you.",,Anonymous,,,IE,,1472232191 86692448,86706164,2016-08-26 17:27:56,">>86692555 >/pol/ books https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg >/christian/ books https://mega.nz/#!QoRGARhZ!sKun_Jw7izZcNYngYvfs_90Wi6obUcialZf80c2DTYg Include these next time, >>86692448 (OP). Literature is extremely important and helpful for people. Pic related is /Christian/ books and the mega link for the /pol/ books have pictures.",,Anonymous,-christian- Recommended Reading.png,i+F1pKRILOA4DJM2GSky8w==,US,,1472232476 86692448,86706316,2016-08-26 17:29:35,">>86692555 >/pol/ books https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg >/christian/ books https://mega.nz/#!QoRGARhZ!sKun_Jw7izZcNYngYvfs_90Wi6obUcialZf80c2DTYg Include these next time, >>86692448. Literature is extremely important and helpful for people. Pic related is /Christian/ books and the mega link for the /pol/ books has pictures.",,Anonymous,-christian- Recommended Reading.png,i+F1pKRILOA4DJM2GSky8w==,US,,1472232575 86692448,86706806,2016-08-26 17:34:44,">>86692448 Bought that book today on the recommendation of some others on /pol/. Gonna start on it probably tomorrow or the day after, got any tips for going in?",,Anonymous,,,GB,,1472232884 86692448,86707076,2016-08-26 17:37:25,Any tips on becoming an early bird and staying focused on work?,,Anonymous,,,US,,1472233045 86692448,86707112,2016-08-26 17:37:42,">>86693499 >Foaming cleanser, Toner, Exfoliant, moisturizer You're a fucking homo. Water should be all you need.",,Anonymous,,,AU,,1472233062 86692448,86707393,2016-08-26 17:40:39,">>86702468 >>86697673 >>86702981 Lifting/reading is just the beginning. You have to reinforce this self improvement from within First drop that victim consciousness. It makes you passive and whiny, thus you stay where you are. Give promises to yourself and make sure you follow them, so that you gain self respect and further your improvement. Be sincere to yourself and all will be on track Secondly, look within. Our eyes always look at outside, rarely if never inside. Think yourself as a garden. If you don't tend to it it will be overrun with wild grass and homeless nignogs will shit in it. Wonder why most old people go full retard? Because they never tend to their inner world so all those accumulated crap in years fucks their whole being up (this accumulation process is now faster because of muh modern age and kikery that comes along with it) Always try to stay conscious, be aware of yourself and your surroundings. Observe yourself. Why are you doing a certain action? When do you do it? How do you react to certain stimuli? If you don't be present, you will go into auto-pilot mode. This mode is what makes you a normie. (((They))) code your mind like a computer and you work this given code without being aware of it.",,Anonymous,knowthyself.png,IlnMFaSHLbkOBCT/WcRU0g==,TR,,1472233239 86692448,86707540,2016-08-26 17:42:05,">>86707076 >Any tips on becoming an early bird Just go to bed 8 hours before you need to wake up every day. Don't wake up at 6 different times throughout the week. Once you do this for a few weeks you should be waking up early without alarms after a solid 7-8 hour sleep every night. >and staying focused on work? Depends, do you enjoy your work?",,Anonymous,,,US,,1472233325 86692448,86707557,2016-08-26 17:42:14,">>86706806 keep eyes open while reading reading from left to right is best remember to breathe",,Anonymous,,,GB,,1472233334 86692448,86707611,2016-08-26 17:42:50,">>86693499 >Foaming cleanser, Toner, Exfoliant, moisturizer shaving soap and a shaving brush is plenty for cleansing/exfoliating. maybe moisturizer after if the soap dries out your skin.",,Anonymous,,,US,,1472233370 86692448,86707716,2016-08-26 17:44:04,"So I've recently started exercising again, with the intention to improve my general fitness and put some muscle on. I'm not in the autistic mode of doing exactly the same thing every day, but I make sure I do an amount of cardio every day and some strength training. I typically burn myself out of doing exercise and for every couple of weeks I stick to a regime, there's 4 months in between where I do essentially nothing, so I'm taking a different approach this time of little and often. It's working so far, as in, I'm still committed to working out and exercising everyday, and I actually want to / enjoy doing so. While I know I won't see gains or improvements at the same rate as someone that gets autistic about it, do you guys think this is the right way to go about exercising? Additionally, I'm finding it difficult to eat a lot of calories. I'm quite thin, 5'8, and typically live quite a sedentary lifestyle. Because I have quite a bad habit of missing breakfast, my typical calorie intake used be about 1400-1600~ calories a day. However, I've managed to start waking up earlier and getting the 3 meals in, and I'm seeing an intake of 1800~ a day consistently. However, I'm trying to eat even more in order to account for my exercising, but I'm finding it hard to get more calories in. I'm just not that hungry. Any advice on this front? I feel it's worth mentioning that it was only after reading Gorilla Mindset that I've really found the urge and a spiritual incentive to improve my life, so I'd definitely recommend it to anyone out there that suffers from lethargy or self-apathy.",,Anonymous,,,GB,,1472233444 86692448,86707816,2016-08-26 17:45:07,">>86705694 I didn't know I would be good or even interested in my currrent field either. It's not something I've always wanted to do, I just stumbled upon it. My main approach to new things is that I want to understand how they work and why they work the way they do and if you follow that approach you're inevitably going to ask yourself if you could come up with a way to improve them or do something in a better way than it's currently done. Most of the time I quickly find that I can't and just move on, but in this case I figured there was lots of room for improvement and finally succeeded after lots of trial and error and many disastrous mistakes.",,Anonymous,,,DE,,1472233507 86692448,86707931,2016-08-26 17:46:12,">>86692555 The Bell Curve is ""white supremacist"" technically, because the evidence Murray and Hernstein gather shows that caucasians have the highest average outlier IQ's of any group, by a full standard deviation.",,Anonymous,,,CA,,1472233572 86692448,86708000,2016-08-26 17:46:51,">>86692448 >>>86706874",,Anonymous,,,FR,,1472233611 86692448,86708103,2016-08-26 17:47:53,"FINANCE IMPROVEMENT (dump from my old thread) In order to cleanse society of corrupt jews we must become richer than them. Jews were once dirt poor merchant with NOTHING, and they rose to the top by being patient and calculated. This process will not be as difficult for us, as we already do own a good slice of the world GDP. Here's how you begin your journey. Books to Read: The Intelligent Investor, Quantitative Equity Investing (Faboozi), Options as a Strategic Investment, Security Analysis, Algorithmic Trading Strategies, The Wealth of the Nations, The Alchemy of Finance. Useful websites/outlets: Mit Open Courseware, Khan Academy, Stanford's free course page, Investopedia. In order to be an efficient investor you MUST know advanced college/university level calculus and statistics. Psychology of being rich: https://www.youtube.com/watch?v=4a51wQAOGR4 [Embed] [Embed] Relaxation potential: http://www.sciencedirect.com/science/article/pii/S0306453097000036 http://www.sciencedirect.com/science/article/pii/019188699190040I http://www.sciencedirect.com/science/article/pii/S0160289601000708 Meditation is key, it will relax you on those days when it looks like the sky is falling. I am personally a regular swing trader (buy/sell every 5-7 days). Please ask me anything you like about this topic, I will do my best to answer. This thread is for all of us to share what we know about improving our financial power.",,Anonymous,investing.jpg,v/EX9PFRPAYCAXWd4+IqwA==,CA,,1472233673 86692448,86708150,2016-08-26 17:48:20,">>86692448 Has anybody read the Wealth of Nations by Adam smith ? Is it good ? I want to start reading stuff on economics and I want a good entry tier book. Since Adam smith was one of the first to speak on the subject after the enlightenment, I thought he would be a good start. I don't really want to start with someone like Rothbard and Friedman, or even Marx. I want something more objective.",,Anonymous,wealthofnations.jpg,hB+KOlZgH+LqCpkTurkSzQ==,GR,,1472233700 86692448,86708225,2016-08-26 17:49:16,">>86708150 Yes, it's pretty good, can recommend.",,Anonymous,,,DE,,1472233756 86692448,86708347,2016-08-26 17:50:25,"I know what I need to do but I find it hard to make myself do it Is there a method of keeping yourself on track? I usually always do well for a couple of weeks then fall off then it can take weeks - months to come back from it and start again",,Anonymous,,,GB,,1472233825 86692448,86708564,2016-08-26 17:52:24,">>86707540 I love my work. It's just that I love learning little facts here and there, or being distracted on other things that are of no importance. I'm having trouble eradicating them from my life. For example, I should be coding, but instead I waste time reading a book or browsing websites/videos.",,Anonymous,,,US,,1472233944 86692448,86708655,2016-08-26 17:53:13,">>86708150 It is good but honestly, unless you are doing a specific study on that text I would not bother with reading it. You will find plenty of summaries that will do the trick and it is pretty dry. I would rather recommend you to read Hayek, Tocqueville, de Maistre or even Foucault's ""Birth of Biopolitics"" (which is pretty instructive).",,Anonymous,,,FR,,1472233993 86692448,86708710,2016-08-26 17:53:49,"I love seeing threads like this on pol, kudos! No more self-victimization just self exploration and adventure.",,Anonymous,,,CA,,1472234029 86692448,86708843,2016-08-26 17:55:10,Does anyone have a good book on how countries have worked without a central bank? This could be US pre-Fed or just a more general book on economies without central banks.,,Anonymous,,,GB,,1472234110 86692448,86708848,2016-08-26 17:55:12,">>86708000 m8 we're not even at the bump limit in the old thread yet",,Anonymous,,,US,,1472234112 86692448,86709209,2016-08-26 17:58:39,">>86708848 I was trying to attract people to another thread I made that has nothing to do with self-improvement but I figured that the demographics coming here would also be interested in discussing that topic. >>>86706874 Last time I promise",,Anonymous,,,FR,,1472234319 86692448,86709421,2016-08-26 18:00:43,">>86707393 This is exactly the crap and bullshit i was talking about. I know you have good intentions roachbro but it falls empty on me sadly. >First drop that victim consciousness. Never had it, im actually very agressive towards my failures. Yet, even with that i fail. Shit i might lose a job in retail. IN FUCKING RETAIL. ...because im not 'good' enough. I always knew im a useless spastic and people who spew shit like >look within are exactly what bothers me about this whole self help and iron pill business. This makes me think that its us who are actually normies, we just like to pretend we are not. But then, i digress and its /ipg/ not /r9k/ here. >>86707816 So what was this special thing? What do you do gerbro?",,Anonymous,,,IE,,1472234443 86692448,86709619,2016-08-26 18:02:42,">>86707112 I had big bad blackheads all over my nose and cystic chin acne. It's making a big difference. >>86707611 Yeah, on shaving days you don't have to do it the same. >>86708150 Good book, but >>86708655 is right.",,Anonymous,,,US,,1472234562 86692448,86709699,2016-08-26 18:03:24,">>86697673 >>86702468 >>86702981 What happened to irishmen? Did the Jews brainwash you to forget that your path to success is in drinking gallons of whiskey per day, getting in fistfights with everything that moves, and writing poetry about bogs and how much you love them? Goddamn",,Anonymous,,,US,,1472234604 86692448,86709734,2016-08-26 18:03:40,">>86701798 Thanks for the reading list.",,Anonymous,,,GB,,1472234620 86692448,86709911,2016-08-26 18:05:20,">>86709619 >>86708655 >>86708225 thanks, will probably pass it for now and get something easier to digest.",,Anonymous,1455926279214.jpg,GoRqIZiEkhOhG/fXE4M+5Q==,GR,,1472234720 86692448,86710063,2016-08-26 18:06:41,">>86709699 My thoughts exactly. Whiskey, inbreeding, fist fighting good. Whiskey, inbreeding, fist fighting and marxism bad. I presume.",,Anonymous,,,IE,,1472234801 86692448,86710126,2016-08-26 18:07:11,">>86693499 >The Wheel of Time series My nigga. I think that Robert Jordan was pretty redpilled from reading those. He was a cool guy regardless, being a decorated Vietnam vet. A way better man than the fat degenerates ruling the scene right now.",,Anonymous,vietnampepe.jpg,qit3dQTINKvoKWEFCtrWaw==,US,,1472234831 86692448,86710132,2016-08-26 18:07:20,">>86708347 Key for me is to simply not allow myself enough time to find excuses. When something pops up in my head that needs to be done and I'm not preoccupied with something that is definitely more important, I will ""jump into the cold water"" and do it before the voice in my head can tell me that I can do it some time later for example. It's actually something you get used to very quickly and once it's ingrained it doesn't really take effort to keep up. Then again, different things work for different people. Some people like to give themselves weekly rewards to keep on track.",,Anonymous,,,DE,,1472234840 86692448,86710420,2016-08-26 18:10:10,">>86697673 I've been working out for a couple months but I ate a ton of food and did a 500mg test e cycle Went from 6ft 155 to 170 real quick",,Anonymous,,,US,,1472235010 86692448,86710484,2016-08-26 18:10:53,">>86693499 >Do them when you wake up and before bed (after your workout/shower [you can use the cleanser in shower to save time] ): Wet face with hot water (to open pores) massage with cleanser. Rinse with cold water (to close pores). Apply toner to face with cotton cloth. Let it sit until dry. Do not rinse (this allows to toner to do its work). Apply Exfoliant (starting out, you use the Exfoliant only before bed. use 2x a day after 1 week of consistent use if still not satisfied) with warm water. Massage all over face for 1-2 minutes. Cold water rinse. Pat dry. Apply light moisturizer (even if you have oily skin). Done! >American Psycho: the post All you need for skin is a shot of apple cider vinegar daily, a good diet, and gentle soap+mild water hand wash no more than 3x daily. KISS",,Anonymous,,,US,,1472235053 86692448,86710886,2016-08-26 18:14:46,">>86698832 >You have to lift consistently, and eat big. Consistently. I fuck around a few days a week and get great results, stop spreading demoralization disinfo. >Mewing is good for your jaw and does work. Look up Mike Mewing. Okay, found the troll.",,Anonymous,,,US,,1472235286 86692448,86710978,2016-08-26 18:15:40,"If you groom yourself, eat well and lift you will someday look like me, son.",,Anonymous,piano.jpg,N09fhJaOGiWrmcITeAZDRw==,AR,,1472235340 86692448,86711174,2016-08-26 18:17:23,">>86709421 I can understand your frustration irishbro but believe me there is no pretending in the road I'm talking about. What I'm saying to you is not from some self help book or any other shit. All the traditions and men of wisdom have been saying the same thing for thousands of years. Don't take my word for it, do your own research and you will see this fact. >we just like to pretend we are not Anon, the reason you should look within is because you are the one creating all the circumstances surrounding your life. Everything is about you. This is the ultimate pill believe it or not. There is no such event in your life you can define as ""good"" or ""bad"", it depends on how you react to these events. Let's think for a moment that you got fired from retail. You might bitch out and kys out of your misery OR you might say ""what the fuck am i doing"" and shake yourself out of the current state you are in. IT ALL DEPENDS ON HOW YOU REACT. You choose everything and you are responsible for everything that has been happening/has happened/will happen in your life. This is also what existentialists say Okay an example for you. My father died a couple of years ago and I loved him so fucking much (he was based and cursed at kikes and islamists all the time, like an old timer /pol/ack). You can classify this event as bad right? It wasn't for me. I was in a deep depression and his death snapped me out of it. I could've chosen to depress myself even further but I didn't because it's all about me and how i decide to live I know life may seem so shitty and unfair but it will change. It all depends on you, nothing else.",,Anonymous,carljung2.jpg,V1r5cC1liMgPY4jqw4KdoQ==,TR,,1472235443 86692448,86711175,2016-08-26 18:17:23,">>86709699 I'm actually irish as well Strange that there's such a strong irish presence here I do drink a lot, and fight quite often with my friends but I want to stop that now, as much fun as it is, it's making me depressed and it kills my motivation >>86710132 thanks man, I'll try to do that A thing that works for me is to try to block off all forms of entertainment like using parental controls on devices to lock myself out of the internet and stuff - I will then start to find more enjoyment in entertainment with more depth like reading, exercising and playing music, rather than mindlessly browsing for hours . As the rest of you are talking about body stuff - I have an incredibly shit body, 170ish pounds and only 5'9 with zero muscle, so I'm kind of chubby I've basically never exercised consistently since I was 14 and I'm 21 now",,Anonymous,,,GB,,1472235443 86692448,86711290,2016-08-26 18:18:25,">>86703074 Sounds like you're doing some sort of art career. Honestly, leave working on risky business ventures to your space time. You job and financial security is more important now.",,Anonymous,,,IE,,1472235505 86692448,86711618,2016-08-26 18:22:07,">>86706806 Start it now.",,Anonymous,,,IE,,1472235727 86692448,86711948,2016-08-26 18:25:16,">ctrl+f SS+GOMAD >0 results pls",,Anonymous,rip.png,kB83FzxhH1d35z/eLyVs8g==,FI,,1472235916 86692448,86712137,2016-08-26 18:27:03,">>86711174 Sorry about you father, gotta have balls to do what you did. Listen, i WANT to believe you are right. But i feel like we are ignoring something hidden yet plain in sight. Fucking reality. I can't just pretend that my god damn lack of ability to do whatever is non existent. I can't say 'what the fuck am i doing"" and let go of my only means of employment. And you know what? Just to sound like a fucking fag i can't 'look within' the fact im a scrawny balding manlet with shitty health. Like i said, this is /ipg/ not /r9k/ so my shit ain't really a concern here but with that said i can't just over look it and 'just' improve' myself by ignoring the shitty reality.",,Anonymous,,,IE,,1472236023 86692448,86712230,2016-08-26 18:27:49,">>86711618 I'm finishing up the book I'm currently reading",,Anonymous,,,GB,,1472236069 86692448,86713042,2016-08-26 18:36:08,">>86711948 >Doctor, I dont see very well, I need medical enhancements for my vision >Well, you can get surgery, glasses, contact lenses, etc >Thanks Doc! Medicine sure is great >I dont grow very well, I need medical enhancements for my muscles >Well, you can get HGT, steroids, insulin, etc, etc >Wtf? Fucking degenerate monster! Medicine is evil! Just jump on steroids. Do it the right way. Life is short to wait for results. There is literally no consequence if you arent retarded. I wouldn't even call it a shortcut, the fedora way is the one which is just unnecessary longer.",,Anonymous,,,AR,,1472236568 86692448,86713297,2016-08-26 18:38:46,">>86713042 I grow just alright man. Just ask your mom.",,Anonymous,,,FI,,1472236726 86692448,86713777,2016-08-26 18:43:29,">>86711290 It's not art. I'm not going into specifics, because what I'm doing is a bit of a legal grey zone where I currently reside (in terms of taxes, definitely not illegal though). I've been profitable with it ever since I started 2 years ago but only managed to generate enough income in the second year to become financially independent. Honestly, I've been making pretty much as much as I would have with a regular job, except that I'm still putting in more hours, so the hourly rate is definitely worse, but I'm actually enjoying what I'm doing. >>86711175 >A thing that works for me is to try to block off all forms of entertainment I've tried that, too. I find that while it's helpful to elimate most of the timekillers it's best to find the right balance and allow yourself some time to indulge in them, too. With the right time management you should also have time for ""mindless browsing"", it's just important to set yourself reasonable limits. I guess that's probably also what you meant.",,Anonymous,,,DE,,1472237009 86692448,86713993,2016-08-26 18:45:37,">>86710420 >wasting a cycle before you even know how to lift properly and get your noob gains why",,Anonymous,,,US,,1472237137 86692448,86714132,2016-08-26 18:47:05,">>86710126 GRRM is literally a better cuckold. It is apparent in the way he writes all of his characters whether it's Samwell or Tyrion being victims of the system, or Daenyres being incompetent and Cersie being evil. You can tell that Jordan lived a life where he sought wisdom and understanding. It is apparent in hell Rand and Egwene overcame very difficult times, or even torture. Lot of people over at lit do not see just how intelligent or encompassing the pieces as a philosophical fantasy Venture. It is probably because fantasy epics are generally considered for a younger crowd or bereft of deep ideological insights. His insight into gender Dynamics is also very intelligent. >>86710484 It's not for everyone, and I realize that I left out the important part about cleaning pillow cases every 3 days and towels as well. I don't think you need the cleansers indefinitely for EVERYONE, but some need them for a short time, and some need them indefinitely. It's just a starting point for anons that aren't the best with hygiene.",,Anonymous,,,US,,1472237225 86692448,86714294,2016-08-26 18:48:48,">>86713042 If your test is above 500 there's really not much point to you taking exogenous testosterone, especially if you don't plan on lifting heavy. People are really falling for the affiliate marketing jew these days. Every men's health site has ads telling you that if you feel tired in the afternoon sometimes then you need to talk to an ""anti-aging"" doctor(links and discounts conveniently provided) and spend hundreds of dollars on shit you don't really need. It's your money, I guess.",,Anonymous,,,US,,1472237328 86692448,86714348,2016-08-26 18:49:28,">>86712137 It's like my boss told me. >You have to be too stupid for depression. We have to just ignore it it really is that simple. Everyone has a lot of real bad headache going on for really you just have to Keep On Trucking. There is a time to let stuff go.",,Anonymous,,,US,,1472237368 86692448,86714419,2016-08-26 18:50:17,"Whats up with the no porn/fap meme, is it really beneficial?",,Anonymous,,,PL,,1472237417 86692448,86714695,2016-08-26 18:53:04,">>86710886 I lifted and ate in consistently and still make great games. However not everyone is the same. For some people their daily habits are not as good as others so more effort is required. That's why there are people that are fat and those that are skinny and those that do Sports and are Naturally Fit. >>86710484 Apple cider vinegar was one of the recommended natural DIY Solutions that actually would do cleansing toning and exfoliating. It's probably one of the best things you can do for your skin. >>86710886 As far as mewing goes the premise that muscle training affects the bone that the muscle tissue is connected to is well supported. Observe how gymnasts have more dense shoulder bones and The Archers of yore as well. You won't see huge significant changes even in a one-month period but over the course of even six months or a year he will see differences. It's all about grinding for that 1%.",,Anonymous,,,US,,1472237584 86692448,86714748,2016-08-26 18:53:33,">>86714419 No-porn is beneficial. No-fap might do you good if you've been jacking it thrice a day since your pre-teens but otherwise it has pretty limited usefulness.",,Anonymous,,,FI,,1472237613 86692448,86714763,2016-08-26 18:53:51,">>86692448 >Even generic fantasy is good if the author develops the characters wisely (Robert Jordan's The Wheel of Time) If you read Wheel of Time for the characters, you missed the point entirely.",,Anonymous,,,US,,1472237631 86692448,86714847,2016-08-26 18:54:43,"Is music bluepilled? I listen to music just about every waking moment I'm not in public. Tbqh it probably is something which inhibits my concentration, but it also helps block out unwaned distractions in the environment (mother watched Jerry Springer on full blast every goddamn day)",,Anonymous,,,US,,1472237683 86692448,86714864,2016-08-26 18:54:52,">>86703074 Porn?",,Anonymous,,,GB,,1472237692 86692448,86714913,2016-08-26 18:55:15,">>86714695 I don't get it. you drink it or clean your face with it? (about vinegar)",,Anonymous,,,ES,,1472237715 86692448,86714933,2016-08-26 18:55:27,">>86714348 And that's ladies and gentlemen a redpill. Pisses me off, saddens me a lot but its fucking true to fuck. Damn burgerbro are you texan or some shit? You even sound like you chewing tabbaco, shoot freedom and you body odour smell like life lessons.",,Anonymous,,,IE,,1472237727 86692448,86714983,2016-08-26 18:55:58,">>86692448 This book really helped me to love again It took exactly 1,488 days for me to find my inner strength and resolve after my pup died Also Thomas Paine, Philip K. Dick, and Napoleon Hill",,Anonymous,"51HaaInQmWL._AC_UL320_SR214,320_.jpg",iwOTorsLPYvcvWfJa0OkbQ==,US,,1472237758 86692448,86715080,2016-08-26 18:56:59,">>86692448 reading it right now",,Anonymous,big.png,ZQqEVWi/RM9NNbFpiA5HVg==,RS,,1472237819 86692448,86715106,2016-08-26 18:57:14,">>86714983 >1,488 kek",,Anonymous,,,IE,,1472237834 86692448,86715191,2016-08-26 18:58:03,">>86712137 Don't be sorry for anything anon. Death is a part of the natural way of things. Even the stars go supernova and die after billions of years. Fuck, this universe will die one day >I can't just pretend that my god damn lack of ability to do whatever is non existent > i can't 'look within' the fact im a scrawny balding manlet with shitty health I think you got it wrong irishbro. You are not going to pretend or ignore anything. Actually it's the exact opposite. You are going to look into everything you have ignored/pretended/avoided up to this day. For example you say your lack ability to whatever. Why is that? Why can't you do that? What is the source of this problem? You will find the answer if you look within and fix it when you see it in it's pure form. This is not the pretentious new age ""light & love"" bullshit. This is the hardest thing in the world. Facing yourself and your own darkness, facing everything you have avoided for all these years. You might even go mad or can't take it and kys. Trust me many people ended up this way. Seriously why the fuck do you make a huge deal out of being bald or short? Superficial whores don't like you because of your appearance? Well that's better because a woman will love you for who you are, not because you are tall or handsome. These are trivial shit anon, life is much more than this. Great men deal in great things, leave the insignificant trash to normies, that's their life purpose not yours. >Like i said, this is /ipg/ not /r9k/ so my shit ain't really a concern here Nah fuck that, we need every non-normie to fix himself for the sake of the greater good. The more crowded we are the better. We need you up on your feet and balanced for the upcoming ""great happening"" anon. Godspeed",,Anonymous,itsnotoveryet.jpg,0/RxYem61J8HStmNoNbGAg==,TR,,1472237883 86692448,86715260,2016-08-26 18:58:41,,,Anonymous,Invictus.png,u2Lvsuv/IMQ1rKjrb4JKMQ==,RS,,1472237921 86692448,86715489,2016-08-26 19:00:49,">>86715191 So what do you guys think about HEMA? Seems like useful skills to have, especially if you live in Europe were it's hard to own firearms.",,Anonymous,image.jpg,whnspb5l/NmUq9TGldJMAg==,GR,,1472238049 86692448,86715746,2016-08-26 19:03:23,">>86692448 >asking a bunch of right wing virgin losers how to improve yourself lol",,Anonymous,,,CA,,1472238203 86692448,86715748,2016-08-26 19:03:24,">>86714748 All things in moderation are good. Taking a three-day break once every month or so is good for you. >>86714763 That's just a small part of it, I agree. The growth of the characters is something for the anons reading to observe and learn from. >>86714913 Wash! >>86714983 You memeing about Mein Kampf, but WoT did help me. I had a lot of unresolved bitterness in my life and Rand's transformation paralleled what I had to learn (I didn't read the series until I had resolved it, but it would have helped if I had encountered it earlier) >>86715080 CIA edition, I see. I'm wondering, why you >>86714933 I appreciate it. I'm just north of Texas and Arkansas. It's still the South. I got lucky and happen to have a lot of good mentors in my life.",,Anonymous,,,US,,1472238204 86692448,86715814,2016-08-26 19:04:02,">>86715260 That is so noble and inspiring. Srs, if I ever overcome loserhood and have a son he might be name Horatius Invictus Johnson Then out spake brave Horatius, The Captain of the Gate: ""To every man upon this earth Death cometh soon or late. And how can man die better Than facing fearful odds, For the ashes of his fathers, And the temples of his Gods.",,Anonymous,Horatius.jpg,q68W9tvxyRvBOvZI+bXzrg==,US,,1472238242 86692448,86715989,2016-08-26 19:05:54,">>86715191 I might read that wrong before. Who know i might be even that guy who just got mad and will kys soon. But i will ponder and meditate on what you wrote a bit. Thanks roachbro. Thanks for a redpill. Goodnight anons, keep on pillin'",,Anonymous,manlookingafarparis.jpg,3yTFVeQtK9yxr33i8hFHSQ==,IE,,1472238354 86692448,86716102,2016-08-26 19:07:11,>>86715746,,Anonymous,image.png,UeI2uiNy7kZGhebvI5SsNQ==,GR,,1472238431 86692448,86716108,2016-08-26 19:07:16,">>86715748 >That's just a small part of it, I agree. The growth of the characters is something for the anons reading to observe and learn from. No they're myths, legends, and nothing. Its the hero with a thousand faces but told in long story form. Its a tale of how rumor or memory are not what they seem, how things change over time to be nothing like what they were. How the circle is always closed and yet always open. How freedom isn't what most think it is though they will never believe they had a choice.",,Anonymous,,,US,,1472238436 86692448,86716328,2016-08-26 19:09:20,">>86693499 >Multiblade Jew is way more expensive and is much worse for skin. this goy doesn't know about dorco razers",,Anonymous,pfspfsfp rxn laugh.jpg,0Nq2wUWhs1uJNZDKFFfiiw==,US,,1472238560 86692448,86716727,2016-08-26 19:13:31,">>86714847 Music is pretty blue pill DESU. A lot of modern music is garbage. There still is some good modern music but a lot of the good stuff will be older. One modern song that I like off of the top of my head is Heavy Is the Head by the Zac Brown Band. It talks about how a person in a position of power and Leadership will have to deal with certain stroke. Even so, if you can derive significant meaning from it even if that is not what it was intended for it still makes you think and you are learning from it. For the most part I do not listen to a lot of music instead I listen to documentaries audio books and meditate on my own. Actual radio or the music is mostly selected for you change to be pure pop culture trash. Honestly don't know whether or not it's blue pills by if it resonates with you. Even songs that are mostly blue pill can still have some insight in them. It's all about what teaches you the most efficiently. >>86716108 Those are things that Jordan sought to write about and display however, those concepts are not mutually exclusive with the growth that his characters had. It may not be the whole point of the story, but it is an aspect that anons can learn from. A good story is able to Encompass a great many things like this. >>86716328 I don't. Enlighten me.",,Anonymous,,,US,,1472238811 86692448,86717711,2016-08-26 19:23:50,">>86702879 This is honestly pretty good.",,Anonymous,,,CA,,1472239430 86692448,86719075,2016-08-26 19:38:00,">tfw been lifting several months >tfw eating better >tfw been more social lately >tfw quit /r9k/ >tfw depression is 99% gone",,Anonymous,1467405711751.png,dlYLhx67c1FChrRQj+fssQ==,US,,1472240280 86692448,86719875,2016-08-26 19:46:40,">>86697745 Pretty sure that's from 'What Colour is Your Parachute?', a book on job-hunting.",,Anonymous,,,CA,,1472240800 86769902,86769902,2016-08-27 07:37:35,"Lets keep this going - Edition This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself : lifting, learning, reading... >lifting There's shit everywhere on the internet for that >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/loosing weight https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >Botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo",/Iron Pill/ - Self Improvement General,Anonymous,Picture 36.png,RjHHu1n9GzIEx76MDX0Ghw==,DE,,1472283455 86769902,86770293,2016-08-27 07:43:52,">>86769902 Bumping for better tomorrow!",,"I am nothing, just like you.",1472235052059.jpg,NFR1tSRb/uJ6V4R7UZx1ew==,CO,,1472283832 86769902,86770638,2016-08-27 07:49:30,">>86769902 Honestly you'd be better off getting off /pol/, it's just another echo chamber that encourages one viewpoint and dismisses all others.",,Anonymous,,,GB,,1472284170 86769902,86771198,2016-08-27 07:58:40,">>86770638 Suggestions of alternative activities?",,"I am nothing, just like you.",1471800047810.gif,3iq1gG4m+fozBGY7zYfQeQ==,CO,,1472284720 86798749,86798749,2016-08-27 14:01:28,"This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself: lifting, learning, reading... ITT: Ask questions about self-improvement, and try to answer other anon’s questions on things you know about >lifting visit the /fit/ sticky if you’re new to it alternatively, visit http://startingstrength.com/get-started/programs >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/losing weight http://ss.fitness https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo What are you doing today to improve yourself, /pol/? I’m reading about investment strategy today after finishing some school work.",/Iron Pill/ - Self Improvement General,Anonymous,1471976267891.jpg,fsZqY9A9n2tnNGFCzHHZLg==,US,,1472306488 86798749,86798863,2016-08-27 14:02:37,">Expansion of knowledge and wisdom Do this during driving commutes or free time. Audiobooks are goat. You're already browsing 4chan, so you have at least a moderate interest in improving you personal relations and influence ability. Pic related is a great starting point. Books about influence and persuasion/hypnosis are also good. Laws of Power is another good book, but don't get jaded. Scott Adams interview with Stefan Molyneux has good book recommendations, and Stefan's videos are good to think over. Observe Joe Rogan's interviews with various people. He's not correct about everything, but you'll encounter some interesting ideas and it'll help you branch out into interesting areas Even generic fantasy is good if the author develops the characters wisely (Robert Jordan's The Wheel of Time) Comedians with podcasts are also a good starting point (Bill Bur). His advice on developing hobbies and learning stuff just from YouTube are great (learn how to cook meat, build stuff from wood, etc. Basic shit.) Develop skills and hobbies. >Hobbies help you meet new people. >Social skills allow you to be likeable.",,Anonymous,,,US,,1472306557 86798749,86798928,2016-08-27 14:03:17,">Grooming and appearance 15 minute investment for huge payoff. This is something that is very overlooked. Fitness and physical health are important. So important that they deserve their own section. This is focused on simple facial care. Instead I will start with two simple recommendations. 1. Start using a safety razor. I bought 100 blades for $10. Mileage may vary. I get 2 shaves per blade. More expensive blades last longer but cost more. Thicker facial hair, but it's still way better priced than multi blades and it doesn't pull the hair follicle and cause razor bumps/ ingrown hairs. I have sensitive skin, so this is important. Multiblade Jew is way more expensive and is much worse for skin. 2. Skin care. I avoided the Jew on this for years. You still can with 5 minutes of research, but for people just starting out it doesn't break the bank, and it's very simple. Buy them, and use them in this order. Foaming cleanser, Toner, Exfoliant, moisturizer *Exact steps. Do them when you wake up and before bed (after your workout/shower [you can use the cleanser in shower to save time] ): Wet face with hot water (to open pores) massage with cleanser. Rinse with cold water (to close pores). Apply toner to face with cotton cloth. Let it sit until dry. Do not rinse (this allows to toner to do its work). Apply Exfoliant (starting out, you use the Exfoliant only before bed. use 2x a day after 1 week of consistent use if still not satisfied) with warm water. Massage all over face for 1-2 minutes. Cold water rinse. Pat dry. Apply light moisturizer (even if you have oily skin). Done! Do everything but exfoliating twice a day. If you want to avoid the Jew, just Google search ""diy (cleanser, toner, Exfoliant)"".",,Anonymous,,,US,,1472306597 86798749,86798992,2016-08-27 14:03:58,">Physical health 30 minutes - 1 hour daily investment. If you get crazy about it you can spend many hours. *Essentials >Notebook to record daily workout and calories/macros This is important because it keeps you accountable and keeps this stuff on your mind. The important part about building good habits be being constantly aware of what you're doing. Treat it lack a job. *Steps Calculate how many calories you're burning (Google search TDE calculator) Find a beginner routine (starting strength is great) Get to work. /Fit has great information. Read the sticky. General advice, follow it for 3 months. Learn your body. Adjust accordingly. 3 set of 5 reps. Modifications (add chin ups and increase weight. Replace bench press with push ups. Add reps. Do OHP as well. Add 5lbs per workout for lifts. You should be hitting your exercises 2* a week and do some cardio one day a week. Standard workout *A Deadlift and squat *B Chin ups and bent over rows *C push ups and overhead press Mon A Tues B Wed C Thurs A Fri B Sat C Sun = Funday. Hike. Run. Climb. Something. Meet new people on this day. Get social gains, Mayne. This is a very general workout. For beginners you can stick with it and modify it as you please so long as you're doing push/pull motions for the upper body and leg work + cardio hitting it 2* a week. Each person has different preferences and will enjoy different stuff. You're a grown adult. Build a base of strength and move on (or stay with it. As time goes on you will research more and modify rep ranges.) >Bonus info Keep a journal for thoughts. You're an adult. You have to be mindful of stuff. If you read or hear anything interesting WRITE IT DOWN. Immediately! Reflect on it later. Life is an exam. Take notes.",,Anonymous,,,US,,1472306638 86825664,86825664,2016-08-27 18:53:03,"Post your plans for self-improvement, help out other anons, ask questions. No self-pity allowed, fuck off to /r9k/ if you want that.",SELF-IMPROVEMENT GENERAL,Anonymous,htwfaip.jpg,jbVWZddNa7nnuJDIzQg/ug==,IE,,1472323983 86825664,86825791,2016-08-27 18:54:27,">>86825664 how to unNEET plz :^(",,Anonymous,,,US,,1472324067 86825664,86826042,2016-08-27 18:57:26,"I just got back from ~1 hour of jogging. Feels good man. If you're of military age and you're not in shape, you're a disgrace to your country.",,Anonymous,"estonia runners or holocaust victims, i forget which.jpg",F1UtWChiySxqyWKxc1elyA==,US,,1472324246 86825664,86826073,2016-08-27 18:57:55,">>86825791 Find a job?",,Anonymous,,,PL,,1472324275 86825664,86827337,2016-08-27 19:12:22,">>86825791 Get a part time job at the mall where you get to interact with girls constantly Men and girls clothing store is the easiest, so is being barista. Just use your time there as an excuse to learn social interaction then move on",,Anonymous,image.jpg,Dm2/3O0e258O1McCsVEjyw==,US,,1472325142 86825664,86828269,2016-08-27 19:21:19,">>86827337 Lived in an apartment that was just above a Coffee Shop a Cinema, and a clothes shop. Sent in CVs to all three, mentioned that I literally live next door. None called back. Not saying that I only tried three times and then gave up, but I should have gotten one of those jobs, and I don't know what I did wrong. I'm not living there any more, any advice for that situation?",,Anonymous,,,IE,,1472325679 86825664,86828348,2016-08-27 19:22:11,">>86828269 *a similar situation",,Anonymous,,,IE,,1472325731 86825664,86828494,2016-08-27 19:23:57,">>86828269 you should have asked harder and talked to the boss and told him you'll never be late or miss a day since you live in the same fucking building. you stupid ass potato.",,Anonymous,,,US,,1472325837 86825664,86828915,2016-08-27 19:29:01,"Write step by step every thing you will do today and tomorrow. You must achieve every single task on time. Something as simple as organizing your goals on paper and dividing it into steps will help you achieve them in an efficient way. I'm on holiday but my list for tomorrow includes doing maths, lifting weights, keep learning German, keep learning about nutrition and health, and improve my Programming skills, which not even my career.",,Anonymous,1470790889134.jpg,asqBi8SwRYyjV653mWzHEQ==,ES,,1472326141 86825664,86829060,2016-08-27 19:30:45,">>86828915 >maths >s",,Anonymous,pepe17.jpg,BnHs0571+wI8IKiYRBSQnA==,CA,,1472326245 86825664,86829243,2016-08-27 19:32:52,https://youtu.be/qPOvePioFF0,,Anonymous,TrumpOnGlobalism.jpg,u8Schf0PQYRUKR1ZBuotPQ==,HK,,1472326372 86825664,86829384,2016-08-27 19:34:21,">>86829060 Thanks for the tip to improve this, my 3rd of 5 languages.",,Anonymous,,,ES,,1472326461 86825664,86829472,2016-08-27 19:35:21,"In the process of creating a self improvement plan based on the bill of rights. >becoming the ultimate American",,Anonymous,,,US,,1472326521 86825664,86829481,2016-08-27 19:35:25,">>86829384 no problem i can help you with the math too depending on what it is",,Anonymous,mr australia 3.jpg,VW4q6J4t8kSgEv287cgpUg==,CA,,1472326525 86825664,86829815,2016-08-27 19:39:06,Has /pol/ officially become /b/ 3.0? Will the people who make off topic threads leave when the election concludes?,,Anonymous,1370849565650.jpg,EVS6e+IBuzeACuD7fmYJtg==,US,,1472326746 86825664,86830328,2016-08-27 19:44:44,any movies to watch? im putting off improving till tomorrow,,Anonymous,,,US,,1472327084 86825664,86830355,2016-08-27 19:45:05,">>86829384 Maths is the right way to say it, don't mind that fucking leaf.",,Anonymous,,,IE,,1472327105 86825664,86830451,2016-08-27 19:46:06,">>86829815 Yeah you're right, I didn't sell this idea enough to the /pol/ crowd.",,Anonymous,,,IE,,1472327166 86825664,86830513,2016-08-27 19:46:47,">>86830328 https://www.youtube.com/watch?v=Ng_Uq2PQJVY",,Anonymous,qJrhrs.jpg,l6xR+8O02scIjMQeu4Gl7Q==,CA,,1472327207 86825664,86830590,2016-08-27 19:47:36,">>86825664 I have this exact edition I got from a resale shop for a dollar. Still haven't read it.",,Anonymous,,,US,,1472327256 86825664,86830640,2016-08-27 19:48:06,">>86830355 it sounds like you have a gay lisp, but i suppose eurocucks don't mind that math is the correct way to say it in american english, and that's the only english that matters",,Anonymous,,,US,,1472327286 86825664,86830746,2016-08-27 19:49:19,7 months with mono fatigue. give me shit to do that isnt to taxing. sooo sleepy.,,Anonymous,,,AU,,1472327359 86825664,86830802,2016-08-27 19:49:56,">>86825664 im going to eventually kill myself so i dont worry about things. self improvement is for faggots. you're the one with the fucking problem, what are YOU going to teach yourself? you're the reason you're in this mess",,Anonymous,1471798574721.jpg,BKn9vb0sQVFFpvJa7CAsWA==,IE,,1472327396 86825664,86831063,2016-08-27 19:52:41,">>86828269 >Sent in CVs to all three Jesus Christ anon. >visit shop semi-regularly >find out who the boss is >chat with him when you see him >mention you live in the same building occasionally >keep being a customer >eventually ask owner if he'll hook you up with a job Then you would be 100% good to go. Its not too late to try. Sending in an app is useless and nobody wants to hire somebody whose only motivation to work there is 'i live next door'. I used to tell my friends to apply to my job and eventually my boss told me to fuck off because he didn't want to hire people just because they were my friends.",,Anonymous,,,US,,1472327561 86825664,86831070,2016-08-27 19:52:44,">>86825664 My dad made me rid this when I was 13. I was starting to act like a peice of shit at school. Of course he whooped my ass first to teach me that I wasn't some thug hard ass. I learned a lot from that book and that ass whooping.",,Anonymous,,,US,,1472327564 86825664,86831125,2016-08-27 19:53:22,">>86825664 I started microdosing mushrooms about 4 months ago. I take 0.3 grams once every 3 days. Then after doing that for a 9 day period, i take a 5day break. Rinse and repeat. My life has gotten way better. I lost 20lbs that i've wanted to get off. I've been lifting 6 days a week, running 5 days a week. Much more sociable I now bench 220lbs and am in the best shape of my life. Also killing it at work. Got a promotion 2 weeks ago. The .3 grams doesn't get my high at all, it just tickles your brain enough to make it form new connections. I started training to hike the pacific crest trail next summer. Gonna take 4 months off and do it. Can't wait.",,Anonymous,,,US,,1472327602 86825664,86831151,2016-08-27 19:53:40,">>86825664 Don't take advice from cartoonists. It just might work.",,Anonymous,dogbert.jpg,yqs/sev03r/c/5TEPSkLdw==,US,,1472327620 86825664,86831309,2016-08-27 19:55:26,">>86831151 https://www.youtube.com/watch?v=m3BBQv4fIPA Also this video is comfy as fuck.",,Anonymous,dt160107.gif,am2RN5k1UdHY1K+1tRmRTw==,US,,1472327726 86825664,86831389,2016-08-27 19:56:15,">>86829815 Fuck off faggot look at these threads >>86829489 >>86827544 >>86828686 >>86828480 and then try to explain how this thread isn't ""/pol/ enough""",,Anonymous,,,US,,1472327775 86825664,86831444,2016-08-27 19:56:58,Can someone recommend me anything to read? can be /pol/ related or economics.,,Anonymous,,,PL,,1472327818 86825664,86831464,2016-08-27 19:57:16,"How do I stop procrastination? I want to learn to code but I can't seem to just focus on it.",,Anonymous,image.jpg,WbDztROLGPwncBrvQvyQ7Q==,US,,1472327836 86825664,86831652,2016-08-27 19:59:01,">>86831464 Make a plan with specific hours and tasks",,Anonymous,,,PL,,1472327941 86825664,86831772,2016-08-27 20:00:20,">>86831125 Going on a mushroom trip in the desert 14 years ago changed my life for the better.",,Anonymous,,,US,,1472328020 86825664,86831777,2016-08-27 20:00:27,">>86831309 >like an electric porcupine stimulating you frontal lobe. for fucks sake this guy tries so fucking hard to seem smart he sounds like brian from family guy",,Anonymous,,,US,,1472328027 86825664,86831794,2016-08-27 20:00:39,">>86831464 pick some free online class that has deadlines theres a bunch on http://coursera.org/ and https://www.edx.org/",,Anonymous,pepe and riri.jpg,+TIO+oT15l1+x8viIgsUFQ==,CA,,1472328039 86825664,86831861,2016-08-27 20:01:16,>>86831444,,Anonymous,1472132582337.jpg,M6JERWmUDBlhCoIgxx5VFw==,US,,1472328076 86825664,86831913,2016-08-27 20:01:55,">>86831444 >can be /pol/ related or economics how about both? this is one of the most influential economic books in history",,Anonymous,The+Wealth+of+Nations.jpg,J1Y5vfOcK9+l9gYFFK4uIQ==,US,,1472328115 86825664,86832036,2016-08-27 20:03:19,">>86831777 Scott BTFOs him when Stefan claims that he's logical and liberals aren't.",,Anonymous,,,US,,1472328199 86825664,86832199,2016-08-27 20:05:02,">>86831151 After starting to work with systems instead of goals, I have lost 20 lbs, got a job, and I just got my first date in 2 years. I also do affirmations every day. It's just a synthesis of every other self help book you've ever read, but the fact that I'd fallen so low that I had to resort to taking life advice from a cartoonist really put things into perspective. at that pont what do you have to lose.",,Anonymous,1472264606719.jpg,q62Excqm0VaATvutxko3HA==,US,,1472328302 86825664,86832280,2016-08-27 20:05:55,">>86825664 reminder that George Lincoln Rockwell hated that book",,Anonymous,8819-galleryPhoto28.jpg,FVXcvqaGAOCbnHUYSh5jDw==,US,,1472328355 86825664,86832290,2016-08-27 20:06:00,">>86831913 Economic book in english, yeah sure i'd spent more time translating the words, i want it to be an enjoyment too",,Anonymous,,,PL,,1472328360 86825664,86832293,2016-08-27 20:06:03,">>86827337 > barista If you seriously call yourself a barista when all you do is press the cappucnino-button on the espresso machine at your coffee shop then you ought to just kill yourself.",,Anonymous,1465215095615.jpg,u16GDLH7LE2IRwgNtYidtg==,SE,,1472328363 86825664,86832461,2016-08-27 20:08:07,">>86832293 if you seriously reach this far to make up shit to complain about you have no business telling others to kill themselves",,Anonymous,,,US,,1472328487 86825664,86832644,2016-08-27 20:10:09,">>86832461 Kill yourself.",,Anonymous,,,SE,,1472328609 86825664,86832716,2016-08-27 20:11:02,I'm socially inept but I need a job and don't know where to start. Do I just walk into a shop and ask the manager if he's hiring?,,Anonymous,,,US,,1472328662 86825664,86832736,2016-08-27 20:11:15,">>86832644 What do you do that's so valuable to society?",,Anonymous,,,US,,1472328675 86825664,86832859,2016-08-27 20:12:43,">>86832716 Try a staffing agency. Randstad for example.",,Anonymous,,,US,,1472328763 86825664,86832861,2016-08-27 20:12:44,">>86832716 Look the manager in the eye and give him a firm handshake. What skills do you have? Worst case you can join the military for 4 years and then use your GI bill for free college and get a job with veteran's preference.",,Anonymous,,,US,,1472328764 86825664,86832886,2016-08-27 20:13:02,">>86832716 yep just look him in the eyes and give him a firm handshake",,Anonymous,,,CA,,1472328782 86825664,86832941,2016-08-27 20:13:32,">>86832736 I sell propane and propane accessories.",,Anonymous,,,SE,,1472328812 86825664,86833087,2016-08-27 20:15:11,">>86832716 Start by looking online, and make sure you have a good resume. Ask a friend or family member to look it over before you put it out there. If you're looking for a professional job get a linked-in account and probably a jewbook account too (you don't have to use it, just put up some basic info and a decent picture) If you can get the golden combination of applying for a job online and then meeting the employer at a career fair, you have a good chance of getting an interview.",,Anonymous,,,US,,1472328911 86825664,86833285,2016-08-27 20:17:23,">>86832861 I joined the military to get out of neetdom. But I fucked up and went reserves, so after training I went straight back to mum's house.",,Anonymous,,,US,,1472329043 86825664,86833304,2016-08-27 20:17:38,">>86825664 Where's that muscly back that was posted in the last SI general? I'm attached to it for sentimental reasons...",,Anonymous,self_improvement.png,6Db7W+cOuQQC6D/o7qwq4A==,US,,1472329058 86825664,86833349,2016-08-27 20:18:16,">>86833285 well at least you got a part time job.",,Anonymous,,,US,,1472329096 86825664,86833431,2016-08-27 20:19:00,">>86825664 Great book",,Anonymous,,,US,,1472329140 86825664,86833489,2016-08-27 20:19:46,">>86829384 >>86829060 >>86828915 In British English, it's actually correct to say 'maths'. Makes sense that a Spaniard would be more accustomed to British English",,Anonymous,,,CA,,1472329186 86825664,86833541,2016-08-27 20:20:20,">>86830802 >im going to eventually kill myself The rest of what you have to say immediately becomes worthless. I would tell you to kill yourself, but that's be redundant.",,Anonymous,,,IE,,1472329220 86825664,86833546,2016-08-27 20:20:24,">>86832716 Intorduce yourself with a firm handshake whilst making steady eye contact and stating your name. Hand him your CV and tell him you're looking for work and offer to be an intern for the first month to get settled and show your worth. During your internship you work your arse off and you'll hopefully get hired and keep you hardworking morale up during this time. If he says that he'll contact you later regarding your job you have to make sure to send him an email or call after 3-5 days to make sure you're serious.",,Anonymous,,,SE,,1472329224 86825664,86833611,2016-08-27 20:20:59,I am attempting the One-Punch Man workout.,,Anonymous,tumblr_nwiqkydCHx1tqy30to1_1280.jpg,7qkxuRR1VPXNaa1Foz7tHQ==,US,,1472329259 86825664,86833616,2016-08-27 20:21:03,">>86831063 Thanks for this.",,Anonymous,,,IE,,1472329263 86825664,86833720,2016-08-27 20:22:11,">>86825664 Self help philosophies are just cults without a god. Just work on shit you want to get better at.",,Anonymous,,,US,,1472329331 86825664,86833725,2016-08-27 20:22:13,">>86825664 How to hang masons & gas kikes by Bane Carnage",,Anonymous,,,ES,,1472329333 86825664,86833727,2016-08-27 20:22:15,">>86833611 Here's something similar.",,Anonymous,1344499021507.png,d3Qkqvf8weraS2MewOVAtw==,US,,1472329335 86825664,86833828,2016-08-27 20:23:15,">>86832293 Appreciate the input, Mohammed",,Anonymous,IMG_20160625_151230.jpg,WrS8hThkHSW/YXJWzP54VA==,AU,,1472329395 86825664,86833840,2016-08-27 20:23:28,"LEARN TO COOK. This is the only book you need, just find a torrent of one of the more recent editions. Read a chapter every night, then next time you go grocery shopping pick up some veggies, fruits, grains, spices, fats, and meats and try to make something using what you learned. I've done exactly this and impressed many people with my food. Additionally, food is a big expense and learning how to cook properly saves a lot of money. Great thread OP, and keep these quality posts up!",,Anonymous,professional-cooking.jpg,l4rTrQCq9WJDQSHY0/Nw9w==,US,,1472329408 86825664,86834007,2016-08-27 20:25:27,">>86833727 Thanks anon, I'll try that in addition.",,Anonymous,,,US,,1472329527 86825664,86834032,2016-08-27 20:25:44,">>86833840 >using anything other than the 5 volume Modernist Cuisine anon...",,Anonymous,modernist_cuisine_book_set_2.jpg,yMHYnmNU/rHSnmh6s2LXCA==,CA,,1472329544 86825664,86834086,2016-08-27 20:26:13,">>86833720 It's really not self help in the modern sense of the word. The book gives a dozen rules, like ""convince the other person that they want what you want"" then gives examples of this is action. The guys long dead so just pirate the book and see for yourself.",,Anonymous,,,IE,,1472329573 86825664,86834156,2016-08-27 20:26:58,"starting a job soon with a split shift (5-10am, 3-6) planning to just stay at work during the gap and spending the time reading and lifting. If I were to go home I would probably just play vidya and shitpost. Also I don't do that good lifting at home, I tend to dick around and not finish all my sets. 600lb deadlift here I come",,Anonymous,image.png,KD5YPCJ4lGPCs0gAZGY2og==,US,,1472329618 86825664,86834224,2016-08-27 20:27:43,">Got into Business school at college >Down 45 pounds since the start of the summer >Picking up reading as a hobby >Just opened a TD Ameritrade account to start investing money in ETFs and other long term growth items Can't wait for the semester to start lads.",,Anonymous,Cheers.gif,eJJxmekdhTSxzzzzFIql5A==,US,,1472329663 86825664,86834257,2016-08-27 20:28:09,">>86833840 What the actual fuck.",,Anonymous,Screen Shot 2016-08-27 at 8.27.48 PM.png,bPqmliUfyXOwfIbDbYCvrg==,US,,1472329689 86825664,86834308,2016-08-27 20:28:49,">>86834224 >Business school >>86834257 he said pirate it you fool",,Anonymous,,,US,,1472329729 86825664,86834326,2016-08-27 20:29:03,">>86834257 you can just download a pdf, theres a bunch of copies on http://gen.lib.rus.ec/",,Anonymous,jeffisgr8t-8103858.jpg,zXZ+plRdSY6oDNQmePodvw==,CA,,1472329743 86825664,86834328,2016-08-27 20:29:02,">>86834257 Well he did say to pirate it though",,Anonymous,,,US,,1472329742 86825664,86834434,2016-08-27 20:30:08,">>86832716 A firm handshake and intense eye contact should do it",,Anonymous,,,DK,,1472329808 86825664,86834468,2016-08-27 20:30:37,">>86834308 >>86834328 Well, yeah, I'll definitely pirate it at that cost. But still, who the hell is gonna pay SIX HUNDRED MOTHERFUCKING DOLLARS for a cookbook? They're pretty much ASKING for people to pirate it.",,Anonymous,,,US,,1472329837 86825664,86834503,2016-08-27 20:31:07,">>86834156 Good idea, but have days where you go out with friends too. Add variety. Youll probably spend an absolute maximum of 2 hours in the gym, 3 or 4 days a week. Treat that down time the same way you'd treat after work hours, so you aren't in work mode for 13 hours a day.",,Anonymous,,,IE,,1472329867 86825664,86834582,2016-08-27 20:31:50,"Finish college, maybe get into politics in the short term. Gun purchases and associated training might be in order too depending on what those ""second amendment folks"" get up to in the next few months",,Anonymous,,,US,,1472329910 86825664,86834599,2016-08-27 20:32:01,">>86826042 >Jogging Absolute idiot.",,Anonymous,,,PR,,1472329921 86825664,86834604,2016-08-27 20:32:04,">>86834468 it's a textbook for chef school",,Anonymous,,,US,,1472329924 86825664,86834685,2016-08-27 20:32:54,">>86830802 I agree with you bro. Not everyone can fix themselves. Some can but some of us are mentally disabled and quite frankly better off dead.",,Anonymous,1470793297945.jpg,QaHk84BBJd+vpSM1djeZQw==,US,,1472329974 86825664,86834701,2016-08-27 20:33:05,">>86834599 What's wrong with jogging?",,Anonymous,,,US,,1472329985 86825664,86834818,2016-08-27 20:34:24,">>86834257 >>86834468 It's technically a textbook -- that's why it's so good. It teaches cooking from the perspective of somebody beginning to cook professionally. It's not written by some mom, it's written by cooks. I have the file but don't really know how I would share it with you guys. Any good upload sites I could host it on?",,Anonymous,,,US,,1472330064 86825664,86834823,2016-08-27 20:34:29,">>86833828 No problem, Bogan.",,Anonymous,,,SE,,1472330069 86825664,86834840,2016-08-27 20:34:41,">>86834503 I've got a lot of lifting experience. I'll probably continue training 6 days/week and use some of the extra down time for stretching, yoga, foam rolling, etc. I think it will be a lot like college- I used to go to the rec center during long breaks and just sit and read or prepare for my next class after gym. It was a good feeling- I was on campus 8am to 6pm coming and going from class but I was progressing in books and fitness the whole time as well",,Anonymous,,,US,,1472330081 86825664,86834879,2016-08-27 20:35:08,">>86834685 Yeah your right anon you genuinely shouldn't even try because everything is stacked against you and everyone is out to get you, boo hoo just give up.",,Anonymous,,,IE,,1472330108 86825664,86834880,2016-08-27 20:35:08,">>86834818 Disregard this post see >>86834326 >http://gen.lib.rus.ec/",,Anonymous,,,US,,1472330108 86825664,86835075,2016-08-27 20:37:23,">>86832716 No matter what job your going for make sure you give the person in charge a firm handshake and look that person straight in the eyes for the duration of the conversation. If your french make sure to give him a kiss as well",,Anonymous,,,AU,,1472330243 86825664,86835109,2016-08-27 20:37:47,">>86834308 I really don't have the interest in a hard STEM major, and Finance is still a quantitative subject (Or at least at my school it is). Can someone please fucking explain why /pol/ thinks Business schools are a meme? I'm at a target school as well, not some literally who college.",,Anonymous,Red Leader.jpg,iSJAprwyBsKX7UJekVVW8w==,US,,1472330267 86825664,86835111,2016-08-27 20:37:50,">>86834840 If it suits you then awesome, go for it.",,Anonymous,,,IE,,1472330270 86825664,86835131,2016-08-27 20:38:06,">>86834599 >>86834701 His fucking island is too small to go jogging longer than 10 min. Fucking kek",,Anonymous,1471204883277.jpg,W6Xm1k9TT7PY7frflaaQrg==,DE,,1472330286 86825664,86835177,2016-08-27 20:38:37,Has anyone tried this book out?,,Anonymous,convict-conditioning-cover.jpg,w2J6XXJLstu2TnLG1t7LCw==,US,,1472330317 86825664,86835205,2016-08-27 20:38:54,">>86833840 The problem with cookbooks is they give you ideas, but don't give you a sense for flavor. Be willing to go off-recipe. Improvise. Learn what things taste good together. Have three possible ways in mind to use anything you buy. This will really help you avoid wasting food. So often people buy shit and then let it spoil because they can't think of anything to do with it. One case where my sister ""didn't have anything for dinner"" and so was going to go out despite being poor, I'm like ""nigger you've got tomatoes, pasta, brocolli and parmesan cheese. If you can't think of anything to do with that you're hopeless!"" So I made her a nice vegetable alfredo pasta thing and it was delicious. If you don't feel comfortable just throwing things together, and like to have exact quantities for things, get over that now. For everything except baking cakes, the actual quantities don't matter. relying on them too much can also screw you over because sometimes your ingredients' flavor will vary. You just add things a little at a time until the flavor starts doing what you want. Taste all your ingredients before you cook them (except raw meat obviously). This helps you learn how to discern how something is going to taste after it's cooked. It also helps you pick out good vegetables at the store.",,Anonymous,,,US,,1472330334 86825664,86835248,2016-08-27 20:39:28,">>86835177 That looks like something made by Tim and Eric",,Anonymous,,,IE,,1472330368 86825664,86835338,2016-08-27 20:40:34,">>86835177 >coach",,Anonymous,coach.jpg,DE866djDIhyNmhL1I8Al0A==,DE,,1472330434 86825664,86835366,2016-08-27 20:40:50,"I'm about to go pick this one up lads What am I in for?",,Anonymous,"51OuhCE9ZnL._SX312_BO1,204,203,200_.jpg",7nLsAGWnrQLC4fCkhcyRNA==,US,,1472330450 86825664,86835372,2016-08-27 20:40:59,">>86835177 been reading it/starting some of the exercises for the past couple days, so far it certainly doesn't seem like it would hurt to try",,Anonymous,cc.jpg,B9qzC/2J+hMQh7LzJRwL/A==,CA,,1472330459 86825664,86835421,2016-08-27 20:41:31,">>86835177 pfhfhfhahahahah good one burger, you win this time",,Anonymous,,,DK,,1472330491 86825664,86835509,2016-08-27 20:42:38,">>86834701 There's no point to it. Besides shredding your joints it's a wasted effort if the goal is to lose weight. You're better off doing 30s full sprints 30s rest repeat for 10m than jogging. Or suicides. Or burpes. If you do it for the purposes of clearing your head then that's something else, but meditation would serve one better, and most do it as exercise thinking it's better than weights burpes etc.",,Anonymous,,,PR,,1472330558 86825664,86835538,2016-08-27 20:43:03,">>86835366 it's good but overrated. Marcus is jotting down bits and pieces of stoic advice that he's been given over the years. Basic stuff like get up early, don't cling to grudges, don't stress out over things you can't change, don't hang out at public schools, etc",,Anonymous,,,US,,1472330583 86825664,86835730,2016-08-27 20:45:23,">>86835509 What if the goal is to be able to run long distances without getting too tired to keep going?",,Anonymous,,,US,,1472330723 86825664,86835848,2016-08-27 20:46:53,">>86825664 So far this year I have >hit the gym regularly, lifts going up across the board >made a lot of progress learning a language, on track to fluency by the end of the year >learnt to sing really well >learnt a trade, used it to save $20000 so I can go off and chase my dreams next year >learnt all capitals, flags and countries of the world >taugh myself as much as possuble about astronomy >fixed diet >improved my chess game, still in progress I'm happy lads. Wouldn't mind a gf and some close friends but I've got all the social skill to do it, just a matter of getting round to it. Also plan to learn as much trivia about everything as possible.",,Anonymous,,,NZ,,1472330813 86825664,86835852,2016-08-27 20:46:55,I got into school after being unemployed for almost 2 years. I have to find an internship as well so it's going to be a valuable process for me.,,Anonymous,,,FI,,1472330815 86825664,86835859,2016-08-27 20:47:03,">>86835366 It's Buddhism for Westerners but without the promise of enlightenment for the ultimate practitioner. Read it. Then read Alan Watts. Then read introductory Buddhism. Then start lifting",,Anonymous,,,CA,,1472330823 86825664,86835937,2016-08-27 20:47:58,">>86835859 >I need eastern religion to find meaning read Augustine, or read ""Love and St Augustine"" by Hannah Arendt",,Anonymous,,,US,,1472330878 86825664,86835980,2016-08-27 20:48:31,">>86825664 Corey Waynes youtube videos WATCH. THEM.",,Anonymous,,,CA,,1472330911 86825664,86835995,2016-08-27 20:48:48,">>86835848 Good job kiwi",,Anonymous,,,DK,,1472330928 86825664,86836027,2016-08-27 20:49:13,">>86835205 Great advice, that's sort of what I did. I got some base ingredients -- Peppers, carrots, broccoli, dried pasta, rice, bread, misc spices, meats, eggs, and other 'raw' unprocessed ingredients. Since I just moved out into my own house that's really all I had to eat, and I used that aforementioned cooking book to find out the best practices for preparing or cutting foods. Sure, some food did spoil at first, and I did make some kinda shitty dishes, but you have to make mistakes to get gud. In the end everything was edible. I never used a single recipe (except baking because that's all about those ratios) and it's worked out great. >>86835366 It's a good book for early Saturday mornings sitting on the porch with some coffee. Go through it and underline the stuff that speaks to you.",,Anonymous,,,US,,1472330953 86825664,86836029,2016-08-27 20:49:13,">>86835509 I jog for endurance",,Anonymous,,,CA,,1472330953 86825664,86836074,2016-08-27 20:49:46,">>86825664 >SIG I'm really living these threads. Friendly reminded 4chan has a self help book. The Well Cultured Anonymous. It's a very good read especially if you don't know where to begin. A quick Google search will give you a link to the PDF.",,Anonymous,,,US,,1472330986 86825664,86836109,2016-08-27 20:50:04,">>86835509 There's actually a running exercise where you do a slow jog for 2 minutes then a very fast paced run or sprint for 30 seconds, with the routine repeated 15-20 times. Most people don't have the endurance for that though. >if you do it for the purposes of clearing your head then that's something else, but meditation would serve one better Complete opposite for me. I feel great after a run, but meditation always feels like a waste of time. >weights are better than running What? That's like comparing making a phone call and browsing 4chan. They are completely different things.",,Anonymous,,,US,,1472331004 86825664,86836234,2016-08-27 20:51:33,">>86835937 I never said it was the only path to meaning. Just that Stoicism and Buddhism are two different perspectives on the same thing. Getting a more comprehensive underatanding can only help.",,Anonymous,,,CA,,1472331093 86825664,86836240,2016-08-27 20:51:40,">>86835366 I find it to be pretty mediocre, but I can see how it would be a good motivator for some people",,Anonymous,,,CA,,1472331100 86825664,86836302,2016-08-27 20:52:29,">>86833616 Yeah no problem. When it comes to low-tier work your papers don't really matter. Its all about people. I've worked for cash at restaurants, done unlicensed contracting work and made good money doing it. Its all about convincing the right people that you're willing to play the game. You won't get rich being shady like me but it keeps your neck above water if you have no education like I do.",,Anonymous,,,US,,1472331149 86825664,86836494,2016-08-27 20:54:44,">>86834156 You a bus driver?",,Anonymous,,,US,,1472331284 86825664,86836571,2016-08-27 20:55:47,">>86836074 These threads are fucking great. I joined /pol/ at the beginning of the election cycle as a bernout. After he shilled for Hillary I never made a choice for anyone and am still wary of Trump because nationalism doesn't sit right with me. However these threads show that underneath all the shitposting there's really good people. Maybe I'll come around and hop on the bandwagon after I get brainwashed from hanging out here too often.",,Anonymous,Antoine Caron - Astronomers Studying An Eclipse (1571).jpg,aUctYnhSVHsVAGmLn2HtDA==,US,,1472331347 86825664,86836691,2016-08-27 20:57:07,">>86836109 If the purpose is losing weight jogging is stupid. While exercise is exercise and some is better than none if the goal is losing weight and one picks running well they're stupid. >>86835730 Well that's one stupid goal then unless you're 1. young 2. athlete. But we all do stupid shit all the time. Like posting here right now. That's stupid but we still do it. Why? We like it. Some people find jogging soothing and it clears the head. That's great it falls under 'something else' I mentioned earlier. But all exercise will give you the feel good benefits and most won't fuck up your joints. Again, we all do stupid shit, all the time. Many things make one feel good now for down the road losses.",,Anonymous,,,PR,,1472331427 86825664,86836762,2016-08-27 20:57:56,">>86835109 Here is my list of legitimate undergrad business schools. Let me know if I'm missing any. Penn (Wharton), UVA (McIntire), Michigan (Ross), Georgetown (McDonough), Cornell (Dyson - AEM), Notre Dame (Mendoza), NYU (Stern), Emory (Goizueta), UNC (Kenan-Flagler), Boston College (Carroll), Indiana (Kelley), UT-Austin (McCombs). That's pretty much it in terms of relevant undergrad B-schools. Maybe honorable mentions to Nova and SMU as well.",,Anonymous,,,US,,1472331476 86825664,86836830,2016-08-27 20:58:50,">>86835995 Thanks dude. The funny thing is it was hard as fuck to begi with but once the ball is rolling it becomes really easy to continue and keep conqueroring",,Anonymous,,,NZ,,1472331530 86825664,86836833,2016-08-27 20:58:51,">>86825664 You can tell when someone hasn't actually read the book when they don't realize this is a book about the proper way to network in a business context. You'll make friends insofar as you'll offer people something of value.",,Anonymous,,,GB,,1472331531 86825664,86836855,2016-08-27 20:59:13,">>86836234 Yeah I agree, I think it's interesting how both eastern and western philosophy are approaching the same questions- the question of Being and how we can come to understand it and accept it. Christians aren't very good at it for the most part, but Augustine is actually a really great philosopher. In Catholic cosmology, God is Being. For Augustine, loving God means being able to see and love the creation exactly as it is- and to recognize your place within it. Loving other people means loving them exactly as He had made them without trying to make them change. In other words, to ""love your neighbor as yourself"". In order to get closer to God, that is closer to Being, one must strive to be more and more like to the way God has made man in his image.",,Anonymous,,,US,,1472331553 86825664,86836878,2016-08-27 20:59:31,">>86836494 Personal trainer.",,Anonymous,,,US,,1472331571 86825664,86836953,2016-08-27 21:00:21,">>86825664 I like these threads, they give the good feels.",,Anonymous,1471739619212.png,VEMtEwpzIfCpt/29RfFJ5A==,US,,1472331621 86825664,86837235,2016-08-27 21:03:36,Millionaire Teacher by Andrew Hallam,,Anonymous,,,CA,,1472331816 86825664,86837421,2016-08-27 21:05:46,">>86826042 Good thing I don't feel any particular love for my country.",,Anonymous,,,CL,,1472331946 86825664,86837473,2016-08-27 21:06:33,">>86825664 Anybody have advice for job interviews? I recently graduated and keep getting to interview then not getting the job, so either they can sense my sperginess or I am just messing it up. Thanks.",,Anonymous,,,GB,,1472331993 86825664,86837655,2016-08-27 21:08:36,">>86834823 Kek >implying that any self-respecting bogan would work in a poofy coffee shop. So ignorant of our culture.",,Anonymous,,,AU,,1472332116 86825664,86837712,2016-08-27 21:09:17,">>86837473 >recently graduated What field?",,Anonymous,1470912572241.gif,zV34EleGH7+kq7ro7bImjA==,US,,1472332157 86825664,86837760,2016-08-27 21:09:54,">>86836833 THIS it has nothing to do with actually improoving your self, it's basically ""art of the deal"" with less memes",,Anonymous,,,US,,1472332194 86825664,86837767,2016-08-27 21:09:58,">>86837473 ask questions at the end of the interview. have a canned speech about what special qualities you bring to the company. find a way to make it sound like you have lots of past experience (even if its not at a job)",,Anonymous,,,US,,1472332198 86825664,86837885,2016-08-27 21:11:19,">>86837712 Politics and International Relations. >inb4 should have done STEM >>86837767 Will do that.",,Anonymous,,,GB,,1472332279 86825664,86837889,2016-08-27 21:11:21,">>86825664 http://blog.dilbert.com/post/129784168866/the-persuasion-reading-list",,Anonymous,,,US,,1472332281 86825664,86837938,2016-08-27 21:11:53,">>86836833 >you'll offer people something of value. That is the key to much of life. You have to get other people to believe that what you have to offer will help them further their own goals. Self-interest is a hell of a motivator.",,Anonymous,1470052864793.gif,oR201VVToEQzQnxNZ1JJ4g==,US,,1472332313 86825664,86837966,2016-08-27 21:12:15,">>86825664 My weird boss has this book and you're a fag if you can't figure this stuff out on your own.",,Anonymous,,,US,,1472332335 86825664,86838051,2016-08-27 21:13:16,">>86837655 I apologize, I didn't know you were an unemployed abo.",,Anonymous,,,SE,,1472332396 86825664,86838068,2016-08-27 21:13:27,">>86837885 >Politics and International Relations. What are your career aspirations do you have, and what types of positions are you going for? What fields are open to someone like yourself with a degree such as you have?",,Anonymous,1470146653486.jpg,CFPK59HZ8+NU3DH+N8qrMQ==,US,,1472332407 86825664,86838264,2016-08-27 21:15:58,">>86838068 Well, I am not only applying for graduate positions, my long term aspiration is to go into teaching but I could not get the experience needed to get on a course before the 2016 start date. But mostly what seems to be open to me is things in graduate admin and sales roles.",,Anonymous,,,GB,,1472332558 86825664,86838401,2016-08-27 21:17:26,">>86834086 >The book gives a dozen rules, They all give you ""rules"", and ""competencies"" and ""objectives"" and ""domains"" and a lot of other useless garbage. It's religion without god. Motivational quacks and self help guides are just cults. They operate like cults and they control like cults.",,Anonymous,,,US,,1472332646 86825664,86838421,2016-08-27 21:17:45,">>86831861 >not posting an ul.to link with a zipfile containing all the pdf books.",,Anonymous,,,SE,,1472332665 86825664,86838425,2016-08-27 21:17:48,I'm graduated from business school but recently I noticed that I like the bakery. My parents told me than I have to continue with my business studies but I don't look at me as a manager or something like that,,Anonymous,,,PE,,1472332668 86825664,86838440,2016-08-27 21:17:58,">>86825664 what do y'all think about a career as an aircraft mechanic i have an opportunity thanks to family connections to be an apprentice at a major airline",,Anonymous,,,US,,1472332678 86825664,86838504,2016-08-27 21:18:39,">>86838421 This? https://mega.nz/#F!7ItgnSDQ https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI",,Anonymous,,,US,,1472332719 86825664,86838532,2016-08-27 21:18:53,">>86836833 It's minor stuff we tend to overlook if we autopilot through life. Always smile, listen, remember their name.",,Anonymous,,,PR,,1472332733 86825664,86838672,2016-08-27 21:20:29,">>86837889 Do you think he meant, 'read all of these' or 'read at least one to grasp it overall'.",,Anonymous,,,PR,,1472332829 86825664,86838696,2016-08-27 21:20:42,">>86838401 Yeah especially that idiot Norman Vincent Peale! All Garbage! Creates losers like Trump.",,Anonymous,,,US,,1472332842 86825664,86838780,2016-08-27 21:21:41,">>86838264 >sales Retail (like working in a clothing store), or do you mean something like creative work designing advertisements to sell products in foreign countries? >graduate admin Are you limiting yourself to too narrow a spectrum of positions? Could you broaden the scope of your approach to something you may not care for in the long term, but which could give you experience and credibility in the short term?",,Anonymous,1471088465562.jpg,z3msz7L5Liz/lnCuBWG8wg==,US,,1472332901 86825664,86838793,2016-08-27 21:21:52,">had to cut down on meat drastically for health reasons >increased water intake >started jogging >cut back on fapping >started talking to grills again feel good breh",,Anonymous,1455300099348.jpg,AbK5W3Y661qS74ZGW4oxcQ==,US,,1472332912 86825664,86838939,2016-08-27 21:23:37,">>86835366 >dover thrift edition Have it in my car. It's shit, the text is so small.",,Anonymous,,,US,,1472333017 86825664,86838970,2016-08-27 21:24:02,">>86838780 Second one in terms of graduate jobs, first one in terms of standard jobs (since I already have experience in retail). >Are you limiting yourself to too narrow a spectrum of positions? Not really, it is a problem of location. If I lived in the South I would have much more to apply for, but I am from a Northern city and the job sectors are limited with most being industrial. I am currently half way through a process of applying for a job with a debt collection agency though, so that might go somewhere.",,Anonymous,,,GB,,1472333042 86825664,86838985,2016-08-27 21:24:21,">>86838504 Interesting collections. But that didn't include the self-help books suggested by previous anon. (I already have the /pol/ recomended politics books). I just need a good self-help collection.",,Anonymous,,,SE,,1472333061 86825664,86838997,2016-08-27 21:24:33,">>86838696 Go nail yourself to a cross faggot. You can fall for this quackery shit all you want. I see it for what it is.",,Anonymous,,,US,,1472333073 86825664,86839229,2016-08-27 21:27:36,">>86832280 Maybe that's why this movement was such a failure",,Anonymous,,,GB,,1472333256 86825664,86839243,2016-08-27 21:27:42,">>86838997 > believing in yourself and not letting negative thoughts cloud your mind is quackery Huh? That's the watered-down version of Normans work. Nothing wrong with that.",,Anonymous,,,PR,,1472333262 86825664,86839371,2016-08-27 21:29:13,"read pic related hard to grasp some of its relevance, but some laws, like never revealing all of your plans and withholding some information is such basic stuff, i'm surprised it took me so long to realize why that sort of shit matters. as far s personal improvement goes, once i've got a proper job next year, i'm buying a dog. i feel like the responsibility will be good for me.",,Anonymous,laws-of-power.jpg,3ViL/hOVcXt5LW6d7W5xNQ==,AU,,1472333353 86825664,86839393,2016-08-27 21:29:28,">>86838985 I if you're too lazy to download them yourself, but I'd suggest you get a copy of The Slight Edge.",,Anonymous,,,MX,,1472333368 86825664,86839452,2016-08-27 21:30:10,">>86839243 >believing in yourself and not letting negative thoughts cloud your mind Ha ha ha, you're already lost. Just join Scientology you fucking idiot. Most of you need therapy not a ""self-help"" seminar.",,Anonymous,,,US,,1472333410 86825664,86839506,2016-08-27 21:30:50,">>86838997 i agree.....if you need a book to be a better person or whatever, it's a cult it's also a money cashcow, motivational speakers, seminars, panels, conferences, it's all a cash cow to generate money and a tax haven, because they can be billed as ""donations"" and non-profits legally do not have to file a tax return, just find something you;re good at, guitar, art, writing, singing, and improve upon that, if you're good at wood working or drawing blueprints, be a contractor, stop pussy footing around with self-help cults",,Anonymous,,,US,,1472333450 86825664,86839629,2016-08-27 21:32:25,">Quitting Cigarettes >Working out >Better diet >Read more books >Position myself for advancement at work >Break up with current gf >Get better gf >Have babies",,Anonymous,,,US,,1472333545 86825664,86839794,2016-08-27 21:34:30,">>86839506 >i agree.....if you need a book to be a better person or whatever, it's a cult take it further, the very people looking for ""self-improvement"" are the very people who are down and vulnerable to cults. Suddenly you have some asshole with a book to sell you that makes you remember and study worthless shit as if it's actually doing anything. When it fully consumes you, surprise, you're in a fucking cult.",,Anonymous,,,US,,1472333670 86825664,86839857,2016-08-27 21:35:14,">>86835366 It's good for pulling out some motivational quotes.",,Anonymous,,,RS,,1472333714 86825664,86839926,2016-08-27 21:36:00,">>86829815 just leave",,Anonymous,,,US,,1472333760 86825664,86840240,2016-08-27 21:39:48,">>86836571 I love u man. I hope u come around",,Atlanta Kang,,,US,,1472333988 86825664,86840414,2016-08-27 21:41:40,">>86833611 I give it two weeks before your knees blow out",,Anonymous,,,US,,1472334100 86825664,86840556,2016-08-27 21:43:04,">>86832293 Based. Im sick of seeing fucking fast food workers calling themselves ""baristas""",,Anonymous,,,US,,1472334184 86825664,86840594,2016-08-27 21:43:29,">>86834032 >modernist cuisine literally art major tier cooking i want to eat my meals not post them on instagram",,Anonymous,,,US,,1472334209 86825664,86840776,2016-08-27 21:45:15,Run 1 mile in nine minutes and work your way down to seven minutes. Most of you DYEL/fat fucks probably can't do it in 10 anyway.,,Anonymous,,,US,,1472334315 86825664,86840811,2016-08-27 21:45:40,">>86840414 What, you expect me to go from 0 to that instantly? I'm starting by doing 25 push-ups, sit-ups, and squats a day, and running 2 miles. I'll work my way up. If army men can do it, why can't I?",,Anonymous,,,US,,1472334340 86825664,86840964,2016-08-27 21:47:14,">In he morning when thou risest unwillingly, let this thought be present- I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bed-clothes and keep myself warm?- But this is more pleasant.- Dost thou exist then to take thy pleasure, and not at all for action or exertion? Dost thou not see the little plants, the little birds, the ants, the spiders, the bees working together to put in order their several parts of the universe? And art thou unwilling to do the work of a human being, and dost thou not make haste to do that which is according to thy nature? Meditations is the best for this sort of stuff",,Anonymous,,,US,,1472334434 86825664,86841058,2016-08-27 21:48:15,">>86840811 True dat. 100 push ups, sit ups, squats are standard to a Marine. I don't see why niggers here can't do it.",,Anonymous,,,US,,1472334495 86825664,86841106,2016-08-27 21:48:43,">>86839629 >get better gf Now that's a good goal right there, my man.",,Anonymous,,,US,,1472334523 86825664,86841123,2016-08-27 21:48:52,">>86840811 I saw a video of a personal trainer in peak shape who tried that routine and he ruined his kneecaps doing it. dont base your routine on anime bullshit starting strength and a solid diet plan will work just fine.",,Anonymous,,,US,,1472334532 86825664,86841282,2016-08-27 21:50:53,">>86836571 >I love u man. I hope u come around We are all insecure just as you are man, we all come from different backgrounds and NEEThoods, and we are all trying to make sense of all of this political game just as you are. >>86840594 Documenting your nutritional habits is in itself a good habit tho. That way you can get a bigger and more objective picture of the subliminal patterns in your life.",,Anonymous,,,SE,,1472334653 86825664,86841348,2016-08-27 21:51:39,">>86841282 woops accidentally included selected text from one of your other replies. Accident.",,Anonymous,,,SE,,1472334699 86825664,86841351,2016-08-27 21:51:40,">>86841123 This DESU Not to shit on calisthenics or whatever but these anime workouts are made up by people who don't actually work out consistently",,Anonymous,,,US,,1472334700 86825664,86841429,2016-08-27 21:52:32,">>86841123 So, trash the running part and work on sprints instead a la the /fit/ bear workout (>>86833727)",,Anonymous,,,US,,1472334752 86825664,86841588,2016-08-27 21:54:20,">>86841123 >>86840811 100 push ups and sit ups is extremely easy to achieve. I did it by simply going to failure morning and night, then the next day doing the same but making sure I did at least on rep more. Only took me about 3 weeks starting at 30 reps for each",,Anonymous,,,NZ,,1472334860 86825664,86841627,2016-08-27 21:54:52,">>86825664 How to overcome porn and net addiction? I have nothing else going for me and no hobbies. Wouldn't even know what else to do with my time.",,Anonymous,1471041390331.jpg,gCiWV01AcKgfkbBnAEmvpw==,US,,1472334892 86825664,86841689,2016-08-27 21:55:32,">>86841123 How is running and calisthenics considered 'anime bullshit'?",,Anonymous,,,CA,,1472334932 86825664,86841744,2016-08-27 21:56:13,">>86841627 Just spend all of your time exercising and strength training. You'll figure something out by the end of it.",,Anonymous,,,US,,1472334973 86825664,86841814,2016-08-27 21:57:11,">>86841588 it's the running that kills. Running, especially with bad form in trainers, destroys your joints, especially if you are heavy. The bodyweight exercises on that jpg are easy and also imbalanced. You need pullups and probably some sort of row. Just fuckin man up and do a real program",,Anonymous,,,US,,1472335031 86825664,86841824,2016-08-27 21:57:15,">>86825664 Working on some Google backed Android app development courses and some other tutorials for HTML and web development. I'd like to plan to learn to make apps and advertise a portfolio online by the end of the year",,Anonymous,,,US,,1472335035 86825664,86841943,2016-08-27 21:58:30,">>86829815 We need to go full circle before mods respect the stickies again.",,Anonymous,,,US,,1472335110 86825664,86841944,2016-08-27 21:58:32,">>86828269 >Sent in CVs Try a resume next time.",,Anonymous,,,US,,1472335112 86825664,86841963,2016-08-27 21:58:44,"To, all, I recommend the works of Samuel Adams. His collected writings can be found here: >https://books.google.com/books?id=IosKAQAAIAAJ&printsec=frontcover&dq=the+writings+of+samuel+adams&hl=en&sa=X&ved=0ahUKEwjh-eO-gOPOAhWM7CYKHSDmBsgQ6AEIIjAB#v=onepage&q=the%20writings%20of%20samuel%20adams&f=false Just check out some of his stuff and tell me how this is not only educational, but is eerily representative of our current political atmosphere (1 of 2 posts): The Tragedy of American Freedom, it is to be feared is nearly compleated: A Tyranny seems to be at e very door. It is to little purpose then to go about coolly to rehearse the gradual steps that have been taken, the means that have been used, and the instruments employed, to encompass the ruin of the public liberty: We know them and detest them. But what will this avail, of we have not the courage and resolution to prevent e completion of their system? Our enemies would fain have us lie down on the bed of sloth and security, and persuade ourselves that there is no danger: They are daily administering the opiate with multiplied arts and delusions; and I am sorry to observe, that the gilded pill is so alluring to some who call themselves the friends of Liberty. But is there no danger when the very foundations of our civil constitution tremble?---When an attempt was first made to disturb the corner-stone of the fabrick, we were universally and justly alarmed: And can we be cool spectators, when we see it already removed from its place? With what resentment and indignation did we first receive the intelligence of a design to make us tributary, not to natural enemies, but infinitely more humiliating, to fellow subjects?",,Anonymous,J_S_Copley_-_Samuel_Adams.jpg,EJR+9ORSDJ9aGejKaga1yg==,US,,1472335124 86825664,86841980,2016-08-27 21:58:58,">>86841814 I'd still say 100 Push-ups, sit-ups, and squats should be done in addition to pull-ups and all the other exercises. Instead of running 6 miles a day, just walk 6 miles instead?",,Anonymous,,,US,,1472335138 86825664,86841999,2016-08-27 21:59:13,">>86841963 And yet, with unparalleled insolence we are told to be quiet, when we see that the very money which is torn from us by lawless force, made use of still further to oppress us---to feed and pamper a set of infamous wretches, who swarm like the locusts of Egypt; and some of them expect to revel in wealth and riot on the spoils of our country.---Is it time for us to sleep when our free government is essentially changed, and a new one is forming upon quite a different system? A government without a least dependence upon the people: a government under the absolute controul of a minister of state; upon whose sovereign dictates is to depend not only the time when, and the place where, the legislative assemble shall sit, but whether it shall sit at all: And if it is allowed to meet, it shall be liable immediately to be thrown out of existence, if in any one point it fails in obedience to his arbitrary mandates.",,Anonymous,adams.gif,+Cg/5AKghSaXEAqOb3bhpg==,US,,1472335153 86825664,86842147,2016-08-27 22:01:01,">>86825664 Been learning guitar for last two years since I was widow(er?)ed Kept me sane, pretty much only thing I enjoy, good productive use for unlimited amounts of time. Learned awesome satisfying skill in hours I could be developing an alcohol problem. Something positive to share with kids also. Working out is great too, but have no time with the little ones here. Someday though",,Anonymous,,,US,,1472335261 86825664,86842223,2016-08-27 22:01:48,">>86841980 do sprints instead. You might accidentally even build some leg musculature",,Anonymous,,,US,,1472335308 86825664,86842308,2016-08-27 22:02:38,">>86840811 Most soldiers knees are shot when they get out.",,Anonymous,,,US,,1472335358 86825664,86842312,2016-08-27 22:02:43,how do you balance your sleep schedule? i want a job but cant do it if im always tired. have to fix my problem with waking up at 2pm first,,Anonymous,1462321815006.png,pNpCzVxH9y5C5CeQGiTE8Q==,US,,1472335363 86825664,86842325,2016-08-27 22:02:55,">>86833611 >air-condintioniner top lol",,Anonymous,1467253290255.jpg,Gz3b9++rv8GPmtMBIaRuFA==,US,,1472335375 86825664,86842407,2016-08-27 22:03:56,">>86835177 Buy the book.",,Anonymous,,,CA,,1472335436 86825664,86842409,2016-08-27 22:03:58,">>86841963 >gilded pill is this some kind of proto red pill?",,Anonymous,,,FI,,1472335438 86825664,86842448,2016-08-27 22:04:23,">>86842147 PS highly recommend learning instrument to anyone else who is going through a depressing major life change.",,Anonymous,,,US,,1472335463 86825664,86842514,2016-08-27 22:05:01,">>86842312 You gotta start eating at normal hours. Eat breakfast at 7-8am, lunch at 12-1, and dinner at 6. Wake up in time for all three, and it'll come around.",,Anonymous,,,US,,1472335501 86825664,86842544,2016-08-27 22:05:22,">>86825664 Get a job, visit a foreign country, move to a hasguns State That's about it for now",,Anonymous,,,US,,1472335522 86825664,86842596,2016-08-27 22:06:00,"Just got done working out today. I've been lifting and doing a lot of pull-ups to get in decent shape. I'm too skinny, but my body is starting to improve. Remember to keep pushing lads. Have the mind of a philosopher and the body of a gladiator. Even if you have to start out working out with the old people and lifting 15 pound weights, just keep going. I've been there, we've all been there.",,Anonymous,Ubermensch.png,S8yMzflTLfLJzcQTtbOgBw==,US,,1472335560 86825664,86842745,2016-08-27 22:08:00,">>86825664 >SELF-IMPROVEMENT >>>/r9k/",,Anonymous,,,US,,1472335680 86825664,86842761,2016-08-27 22:08:14,">>86825664 >work job >pay taxes >keep to yourself, never make friends or interact with others this is all you should strive for",,Anonymous,,,US,,1472335694 86825664,86842793,2016-08-27 22:08:41,"I am a music student, and I bombed my auditions going into this semester's ensemble placements. I'm feeling incredibly shitty, like this semester's going to be miserable, and like I disappointed my professors. I feel like my peers are going to see my poor performance and judge me behind my back, as they're moving ahead of me now whereas the opposite was true last semester. How can I shake this feeling? I feel so shitty that I'm entertaining the idea of switching fields. Should I just whip myself this semester and work harder than I ever have to come back and fuck everyone next time?",,Anonymous,1472066640789.jpg,eOPVHXADraZynZ2ucaVxkA==,US,,1472335721 86825664,86842818,2016-08-27 22:08:54,">>86842745 >only /r9k/ is allowed to even attempt to better themselves as people GTFO faggot",,Anonymous,,,US,,1472335734 86825664,86842862,2016-08-27 22:09:23,">>86842793 Yes",,Anonymous,,,US,,1472335763 86825664,86842962,2016-08-27 22:10:41,">>86842793 Music student? What are you going to do after school? Probably be unemployed. Switch your major to something that you NEED to go to college to do (engineering, doctor, etc.) or drop out.",,Anonymous,,,US,,1472335841 86825664,86843023,2016-08-27 22:11:25,">>86842793 You must remember what your roots are. Why are you a music student? Because you love music. Compete with yourself, and not with everyone else. >Should I make myself work harder Yes. But do it for yourself and do it for no one else. Do it because YOU love music. Do it because you want to challenge YOURSELF. In the end it doesn't matter what others think. Because fuck them, they won't be there for you later. It's all about you. You do this for yourself. Remember in the first Rocky movie? Rocky knows he can't beat Apollo Creed. So he sets another challenge for himself instead. He becomes determined to go the distance, and last every single round with him.",,Anonymous,,,US,,1472335885 86825664,86843117,2016-08-27 22:12:32,">>86842745 Fuck off. >>86842761 m8 I'm a former turbo autist but improving my social life was one of the best feelings ever once I got the gist of it and realized how to enjoy talking to people >Should I just whip myself this semester and work harder than I ever have to come back and fuck everyone next time? Yes? Of course. How is this even a question?",,Anonymous,,,US,,1472335952 86825664,86843121,2016-08-27 22:12:38,">>86842793 Go over to the Economics department, enroll in all their classes, and then make posts on /pol/ about shit tier music degrees.",,Anonymous,,,US,,1472335958 86825664,86843184,2016-08-27 22:13:26,">>86842793 Are you really trying? If yes, then maybe music isn't for you. If no, then quit being a piece of shit.",,Anonymous,,,US,,1472336006 86825664,86843201,2016-08-27 22:13:37,">>86841814 I'm not doing that routine myself >>86841980 Do sprint training or even better, swimming instead of the jogging. But I'd add in some weight training too",,Anonymous,,,NZ,,1472336017 86825664,86843300,2016-08-27 22:14:44,">>86842745 Clicked on this shithole for no particular reason, there's a Ted K thread on front page. maybe the NEETS are waking up. Anyway, I got a lot of shit I gotta work on, really too many things to get into, but I'm thinking of doing a bedroom /fit/ routine, I'm getting older and live a fucking degenerate, essentially shut-in lifestyle, and I've been fat my whole adult life, and it's shitty. Was going to do some kind of jumping jack/sit-up/push-up thing, but I think the jumping jacks might make too much noise. What do? I mostly want to loose the beer gut and gyno, so maybe push-ups won't really even help with that.",,Anonymous,,,US,,1472336084 86825664,86843332,2016-08-27 22:15:07,">>86843117 >everyone can enjoy what i enjoy sorry, not everyone can stomach having to talk to people",,Anonymous,,,US,,1472336107 86825664,86843334,2016-08-27 22:15:08,">>86825664 Meme book don't read this shit, it's literally ""B urself bruh"" over an entire book Start with the Greeks, pic related.",,Anonymous,18723182769.jpg,k7Sbppnm7IkPMuewWwqRJw==,EC,,1472336108 86825664,86843376,2016-08-27 22:15:41,">>86843184 >>86843117 >>86843023 >>86842862 >>86842962 Thanks guys. I've been working hard, but not hard enough. I could be doing more, maybe this is a sign that I need to get my shit together for real, buckle down, and suffer to reach my goals.",,Anonymous,,,US,,1472336141 86825664,86843490,2016-08-27 22:17:08,">>86842818 >>86843117 You're far more likely to find people that need self improvement on /r9k/. You'd be surprised to find that most people on /pol/ are pretty well-adjusted.",,Anonymous,1471733739870.jpg,HvcaEyFvile3ZHyTxFHlAg==,US,,1472336228 86825664,86843517,2016-08-27 22:17:30,">>86843300 Lift weights... Get a pullip bar and two 20 pounders or a kettlebell. Theres so much shit you can do. Google Convict conditioning t. Former fatass",,Anonymous,image.jpg,OgT/kTHr01A+Ov1FZh1E5A==,US,,1472336250 86825664,86843688,2016-08-27 22:19:23,I wanna get into magick. Tips/recommended reading?,,Anonymous,200px-Kybalion_Book_Cover.jpg,qqyX5tlDiHNz5TAmzdYivw==,CA,,1472336363 86825664,86843694,2016-08-27 22:19:25,">>86843490 >implying all the well-adjusted people didn't move to MPC",,Anonymous,,,US,,1472336365 86825664,86843873,2016-08-27 22:21:32,">>86843334 Link to the books?",,"I am nothing, just like you.",,,CO,,1472336492 86825664,86843916,2016-08-27 22:22:17,">>86843688 For 50 dollars I can teach you how to shoot lightning bolts from your fingertips.",,Anonymous,,,FI,,1472336537 86825664,86843936,2016-08-27 22:22:33,">>86829815 We're just trying to be the highest class of people possible desu",,Anonymous,,,US,,1472336553 86825664,86844031,2016-08-27 22:23:52,">>86843517 Damn you were a fatty t. your lower back",,Anonymous,,,CA,,1472336632 86825664,86844058,2016-08-27 22:24:09,"I've always been kinda fit, but recently I've been making solid gains. I've read HWFIP and applied it, but it lacks something, and it is how to be charismatic, something that I've never had. YouTube videos about it are good, yes a lot of PUA shit, but there is good information about how power works in daily situations. This is the video I'm studing right now, i'm more about influence and power than picking up girls, but I think the principles are the same. https://youtu.be/b-a1jXgAsQI",,Anonymous,,,MX,,1472336649 86825664,86844088,2016-08-27 22:24:35,"these threads are always so full of NEET cringe, you all are still a bunch of faggots",,Anonymous,,,US,,1472336675 86825664,86844182,2016-08-27 22:26:03,">>86844088 >>>/v/",,Anonymous,,,US,,1472336763 86825664,86844246,2016-08-27 22:27:03,">>86831125 >>86831772 I've experienced similar. I'm starting to think this might have been at the heart of the early druidic societies.",,Anonymous,,,AT,,1472336823 86825664,86844258,2016-08-27 22:27:12,"Reminder that vid related is what self-improvement should look like. https://www.youtube.com/watch?v=yD4Lhu7hcGM",,Anonymous,,,US,,1472336832 86825664,86844358,2016-08-27 22:28:33,">>86843873 The book ""Ancinet Greece, A political,Social and cultural history"" is difficult to find on the internet. Just read ""A Brief History of Ancient Greece"", it's very easy to find a pdf of it on the internet. Good luck with starting with the Greeks, it's a long journey but it's very fun, rewarding and worth.",,Anonymous,,,EC,,1472336913 86825664,86844407,2016-08-27 22:29:24,">>86834224 >Reading as a hobby The best thing that happened to me desu. It makes writing, arguing, and reasoning 10x easier and more enjoyable. I'm in shape to an extent, but I'm not cut. I should probably work out more often and harder",,Anonymous,,,US,,1472336964 86825664,86844469,2016-08-27 22:30:15,">>86843334 >it's literally ""B urself bruh"" over an entire book you clearly havent read the book. why do you lie on the internet, anon?",,Anonymous,1388674046194.jpg,WmxYuTD1p6eU+Sqc7p2lJQ==,DE,,1472337015 86825664,86844755,2016-08-27 22:34:23,">>86835848 You sound like you're on top of things famalam. Don't settle for bad friends or women though. If you're gonna draw the perimeter with people, do it with people who're going to support you and are worthy of supporting.",,Anonymous,,,US,,1472337263 86825664,86844925,2016-08-27 22:37:07,">>86836571 Never give in to people pressuring you to believe one thing, and never put too much faith in the perfection of a leader. Glad to have you on board, anon.",,Anonymous,,,US,,1472337427 86825664,86845021,2016-08-27 22:38:19,">>86836762 I'm at Flagler right now. Comfy place, but really liberal",,Anonymous,,,US,,1472337499 86825664,86845185,2016-08-27 22:40:33,">>86838425 Do what you've gotta do anon. It'd suck to end up being 50 and thinking ""This has all sucked.""",,Anonymous,,,US,,1472337633 86825664,86845319,2016-08-27 22:42:27,">>86839371 Dogs are grand as long as you know what you're getting into. >Need to spend lots of time with it- You're it's life >Need to have hobbies that let you spend time with it >Need roomy space to keep it",,Anonymous,,,US,,1472337747 86825664,86845425,2016-08-27 22:43:55,">>86844469 >taking book advice from /fit/ They give good advice on how to build your muscles, but they really are meatheads that don't know much about lit. I have a copy of it lying somewhere and have read it. It's one of the biggest normie advice books there is. Let me tell you a secret anon, all of these self improvement books are a complete waste of your time, they have 1 mediocre idea and 150 pages of filler to sell their book. Nobody would buy a book with just 4 pages of advice, but people do buy books with 3 pages of advice and 150 pages of filler. There is no reason to read self improvement books, because it's just filler that will waste your time. Just read the Greeks, it may be more difficult but it's much more fun, interesting, rewarding, useful and will open your mind. Once you have read the Greeks you can even move forward to Romans or more modern Philosophers (Never start reading Nietzsche or Schopenhauer without having read the Greeks) Do not fall for the self improvement book meme, my fellow anon.",,Anonymous,you're a wise guy.jpg,HWIk2H63TVX2m6z36EAj0w==,EC,,1472337835 86825664,86845593,2016-08-27 22:46:02,">>86841627 I started by realizing when I was doing it. >Damn, been on here for awhile haven't I? Then I'd just stop, and either start reading or go on a walk. Walking is easy to get into if you have an imagination and like coming up with stories.",,Anonymous,,,US,,1472337962 86825664,86845758,2016-08-27 22:48:05,">>86842596 >Mind of a philosopher >Body of a gladiator That's real motivational, fampai. Thanks a ton",,Anonymous,,,US,,1472338085 86825664,86846103,2016-08-27 22:52:20,">>86845593 A good thing to do is every hour write down what you just did, then you can look back and get an idea of just how much time you've wasted. nothing like seeing right in front of you that youve wasted 5 hours shitposting when you could have hit the gym and learned something",,Anonymous,,,NZ,,1472338340 86825664,86846354,2016-08-27 22:55:30,"Is this routine good for someone who has practically no experience in lifting? >http://startingstrength.com/get-started/programs >>86825664 >Post your plans for self-improvement Things I've done in the last week: >started working to get off the caffeinated jew, down to just 1 can a day already >assumed a normal sleep routine, kind of necessary due to school >adopted a literature reading schedule >started a ""talk to 2 new people every day, one of each gender"" policy Things I plan to do in the next few weeks: >start running again (starting literally tomorrow) >find a place to start working out, find someone else who's also new to lifting to work with >join a casual sports club at university >get over my fear of rejection and ask a woman out for once Any suggestions, /pol/? >mfw realizing that I've left the most difficult stuff for last",,Anonymous,1437790574300.jpg,djHmukxhzxWdcg2N/IQggg==,US,,1472338530 86825664,86846402,2016-08-27 22:56:03,"anyone need lifting advice? I have been lifting for ~5 years, best total is around 1200, no drugs obviously. I'm no great athlete but I have worked hard and had success.",,Anonymous,,,US,,1472338563 86825664,86846434,2016-08-27 22:56:31,">>86829815 >He doesn't know that /pol/ is a /b/ overflow board Wew",,Anonymous,,,AU,,1472338591 86825664,86846513,2016-08-27 22:57:19,">>86825664 I'm guessing that book only has one page that says ""Be Jewish"".",,Anonymous,,,NO,,1472338639 86825664,86846519,2016-08-27 22:57:25,">>86836571 Well just think about what nationalism is. Belief in your nation. ... And what is a nation? It's you and people like you who share a common belief in morals and what we should strive for. Nations are simply formed from people who had commonalities coming together. And that's all we really want, to be able to thrive together the way we chose to",,Anonymous,,,NZ,,1472338645 86825664,86846619,2016-08-27 22:58:37,">>86846402 how do you stay motivated? I played sports throughout high school so working out then was for the team and to get wins. Now that its just for myself how do I stick with it?",,Anonymous,,,US,,1472338717 86825664,86846636,2016-08-27 22:58:49,">>86845021 UNC is next level liberal. >t. currently taking Social Justice class for EE credit Still a great school.",,Anonymous,,,US,,1472338729 86825664,86846860,2016-08-27 23:01:28,Are there any talking/basic social stuff tutorials on youtube? I'm lifting and getting a degree but I sound like a retard when I talk and have autism.,,Anonymous,,,US,,1472338888 86825664,86846899,2016-08-27 23:02:03,">>86846619 you have to strive for goals. I like powerlifting because I like chasing new numbers, and I know that I need to get in the gym and put in the work to hit them. viggest problem I see a lot of people have is they work out without a real goal, and so they have no fire inside driving them. ""I wanna look good"" isn't a goal, neither is ""I wanna be active"" or whatever",,Anonymous,,,US,,1472338923 86825664,86847067,2016-08-27 23:04:21,">>86846899 thanks man",,Anonymous,,,US,,1472339061 86825664,86847194,2016-08-27 23:05:53,">>86846636 How do you deal with the diversity and multiculturalism in the courses? I went in with an open mind, ready to have conversations with people and learn things. On my first day, a professor asked the class what issues they had on their minds >Hate >Racism >Equality >Wage gap >Cultures based upon violence not blending well with civilized society, i.e. Islam, Black-Redneck culture, etc. He got really offended and went off about how honest Clinton was and how Obama tripled the stock market. It's been really taxing, and people taken note of me.",,Anonymous,,,US,,1472339153 86825664,86847616,2016-08-27 23:11:17,">>86846860 What do you mean by sound retarded exactly? I used to turn red and never look at people. I got over it once I got older, though. >Eye contact for a while, look away, eye contact for awhile, repeat >Nod your head, actively listen, smile when they try to relate to you >Repeat back what they said to you in a shorter form, letting them know the message was received and understood >People are animals, and they aren't worth getting nervous over If you need to talk to someone but aren't sure what about, do this: >Ask question >Listen >Repeat what they said, call it cool or interesting >Ask another question based on what they said It's a really easy method to conversations without having to be super charismatic, because people love talking about themselves.",,Anonymous,,,US,,1472339477 86825664,86847671,2016-08-27 23:12:00,">>86847194 >Black-Redneck culture i've never heard of rednecks shooting each other for jordans senpai",,Anonymous,,,US,,1472339520 86825664,86847689,2016-08-27 23:12:13,">>86847194 >Clinton was and how Obama tripled the stock market. Want to really mindfuck them? Ask them/him/her to explain how what involvement the president has in the stock market/economy, what specific actions the executive took to alter things, and then ask for specific evidence to back up their claims. Usually, this is nothing more than the old ""correlation equals causation"" trick being thrown into the mix because of confirmation bias.",,Anonymous,1470812303355.jpg,8OW9m4fJ9EXGAANpUsymhQ==,US,,1472339533 86825664,86847783,2016-08-27 23:13:41,">>86841814 >>86841980 >>86843201 >>86841980 >>86842223 Get a good mountain bike, I just did, they are amazing. Works cardio great, your whole upper and lower body get a nice resistance muscle work out, and it's all low impact on the joints, plus you get lots of fresh clean air while your out seeing the sights of your local environment and even seeing other people out getting fit / walking dogs etc, you start to see the same faces, even meet new people just booking around town for fun Just don't be a faggot and drive it on the road like a car, no body wants to be one of those guys",,Anonymous,1472094532734.jpg,PY/FKp1nbML8NOtYKwp5UQ==,CA,,1472339621 86825664,86847848,2016-08-27 23:14:38,">>86847671 I meant Redneck in the Thomas Sowell sense: Rough and tumble, glorifying violence, hating work, hating intellectualism, and promiscuous sex. Most degenerate stuff really Redneck culture isn't stuck to one race, and it makes a really good public word for niggers.",,Anonymous,,,US,,1472339678 86825664,86847880,2016-08-27 23:15:05,whats my flag tday?,,Anonymous,,,CA,,1472339705 86825664,86847934,2016-08-27 23:15:47,>>86847880,,Anonymous,cANADla.png,5tBG7hoeQsgYgdwH0gutgQ==,CA,,1472339747 86825664,86847989,2016-08-27 23:16:29,">>86826042 thought I was in a Loud House thread",,Anonymous,,,US,,1472339789 86825664,86848087,2016-08-27 23:17:53,Sup lads. Get well read. Wisdom is the winner of wars.,,Anonymous,1472144818032.jpg,oCiYeJ+wLIP1xDnmIUwRPg==,IN,,1472339873 86825664,86848248,2016-08-27 23:19:57,Don't even bother calling yourself redpilled unless you've unironically read /pol/ recommended reading.,,Anonymous,1472068077422.jpg,zYQ8QJkBbiq1BnZP23Ffwg==,IN,,1472339997 86825664,86848331,2016-08-27 23:21:05,,,Anonymous,1472205066893.jpg,JpYbN0CZpUrZf3zlPeVpig==,IN,,1472340065 86825664,86848386,2016-08-27 23:21:44,">>86834257 https://downcookbook.blogspot.com/2014/06/professional-cooking-7th-edition.html not the most recent version, but i couldn't find the 8th without filling out a survey or some bullshit",,Anonymous,,,US,,1472340104 86825664,86848395,2016-08-27 23:21:52,">>86848087 I haven't been able to get through Tolstoy's longer novels because they are so boring. Hundreds of pages will revolve around nothing happening except some aristocrats going to dinner parties together and waxing poetic. I haven't made it through Anna Karenina in over a year because I keep getting bored af with Anna and Vronsky's chapters",,Anonymous,,,US,,1472340112 86825664,86848488,2016-08-27 23:23:04,">>86847689 Yeah, that's probably the best method. I wish I didn't have to use that tactic, though; It's always felt so dirty. But if they want to use gas, then we'll use gas. I made a thread and did some research a few weeks ago to get a bunch of info together, and put together a cited argument to go against everything he'd said. I tried to do it before class and do it nicely, but he drew it out, blew it up, and laughed it off for the audience. Snark is wit, right? It's fine though. Doing nothing would've been worse desu",,Anonymous,,,US,,1472340184 86825664,86848522,2016-08-27 23:23:22,">Calls himself a European nationalist >Doesn't know all about Greek mythos",,Anonymous,1472092986177.jpg,QTVuKDl27a1t+400ntAbDg==,IN,,1472340202 86825664,86848751,2016-08-27 23:26:39,">>86848522 >recommending Sophocles and not Aeschylus And you call yourself ""right wing""",,Anonymous,,,US,,1472340399 86825664,86848864,2016-08-27 23:27:58,">>86848522 Also the order of this is good. You never see philosophy students studying the Greeks take Greek religion and mythology into account- the same mistake that Romans and Christians made when they read then",,Anonymous,,,US,,1472340478 86825664,86848978,2016-08-27 23:29:47,"To the anons asking about self help books : not a fan of them, personally. But a lot of them have bits of wisdom lying around and aren't all that long so it's not so bad I guess. For example no PUA book is the holy word, but usually have some stuff worth reading. Here's a list of some good self help books. https://m.reddit.com/r/The48LawsOfPower/comments/3tetjg/the_ultimate_dark_triad_reading_list/?utm_source=mweb_redirect&compact=true Ignore the dark triad label if it makes you uncomfortable, the books are good.",,Anonymous,,,IN,,1472340587 86825664,86849156,2016-08-27 23:32:24,">>86848978 I've read a number of self-help books and haven't found a lot of useful information. At best they give you a program to stick to, which can be helpful in its own way.",,Anonymous,,,US,,1472340744 86825664,86849339,2016-08-27 23:34:54,">>86847616 I slur and stutter a lot and sound monotone. I used to speak normally but my speech started getting fucked up for some reason.",,Anonymous,,,US,,1472340894 86825664,86849562,2016-08-27 23:37:52,"Off to work. Good thread OP, really enjoy these.",,Anonymous,1469442070003(1).jpg,+abS91AESyyKTw98SIcE4w==,IN,,1472341072 86825664,86849789,2016-08-27 23:40:45,">>86849339 I speak in mostly monotone too. Putting effort into sounding emotional makes me sound less genuine, so I stick to sounding flat and relaxed. Confidence lets you get away with it Have you tried taking your time when speaking? Actually thinking about what you're saying? It'll cause you to speak more slowly, but you'll be more articulate and cut out a lot of fluff. >um >uh >like >I think >well I mean Going slow and speaking consistently just sounds better",,Anonymous,,,US,,1472341245 86825664,86849828,2016-08-27 23:41:21,">>86849562 Thanks for your time and input, anon",,Anonymous,,,US,,1472341281 86825664,86849880,2016-08-27 23:42:03,">>86844058 >https://youtu.be/b-a1jXgAsQI This is some good shit tbqh",,Anonymous,,,US,,1472341323 86825664,86850281,2016-08-27 23:46:53,">>86825664 >Stop smoking >Start working out and actually continue to work out Can't really think of much else that I could do",,Anonymous,,,US,,1472341613 86825664,86850383,2016-08-27 23:48:17,">>86846354 >>86846354 Good list of goals, just posting to tell you to do it. Make a plan, and then do it. That easy. Don't put things off. Fight through the pain and suffering now, so later you have accomplishment.",,Anonymous,,,US,,1472341697 86825664,86850835,2016-08-27 23:54:29,">>86846354 Asking women out was always weird for me. I never wanted to do it because I knew I had nothing in common with them. When I got to uni though, I heard a girl arguing with someone about conservatism. After they got done, I walked over, struck up a conversation, and took her to dinner that night. It was effortless and felt natural, which goes against everything I'd dealt with prior. Not sure what I'm trying to say though. Actively look for a good woman, then swoop in maybe? I'm not sure.",,Anonymous,,,US,,1472342069 86825664,86850951,2016-08-27 23:56:30,"here's my plan Current/Ongoing: >improving fitness >keep up uni grades >working on programming portfolio >improving posture (upper cross syndrome) future: >get maxillary mandibular advancement (after braces are off) >improve social skills, cuz im an autist (after mma) >find internship >finish uni >get a job and save money >get rhinoplasty >maybe otoplasty, maybe jaw implants",,Anonymous,,,CA,,1472342190 86825664,86850971,2016-08-27 23:56:44,">>86836762 William and Mary.",,Anonymous,,,US,,1472342204 86825664,86851141,2016-08-27 23:58:54,">Trump announces presidency at depth of my depression. total NEET in mid-20s >he dominates cucked candidates >inspires me to do something with my life. read about his pastor and this book in particular. eyes opened. >in less than 6 months I: get a job, get a car, move into my own place, go back to school, and start producing my own shitlord content The most important aspect is belief. Being hypercritical and priding yourself on ""being a realist"" isn't productive. Often it's a rationalization for inaction or dispassion. RESULTS are what matters. I wish everyone on /pol/ could understand this and apply it to themselves. Read this book. Do the exercises. You'll feel that you know a lot of this stuff already, but until you apply it sincerely you can't say you truly believe.",,Anonymous,power-of-positive-thinking-9780743234801_hr.jpg,ACl9rdQKR+YNBTGzB4l8iA==,US,,1472342334 86825664,86851443,2016-08-28 00:02:57,">>86835366 If you invest yourself in reflection and idle thought, its very rewarding. Meditations and other stoic works are less like Seneca or Cicero, which often favor practical philosophy, and require honest intellectual effort. A lot of westerners will say that stoicism is kind of like a watered-down, weaker Buddhism. This perception comes regularly and often from people who don't know what they're talking about. If anything, stoicism has more in relation to Daoism than Buddhism. But its not really relatable to any religion, aside from maybe Christianity. This is because in the formation of the church, many stoic principles and concepts went into establishing the centralization of the ideology. Stoicism is not really as much a thing of feeling or spirituality, if applied correctly. Its very taxing in your logical, creative and abstract capacities, and you have to push and observe yourself constantly in order to apply it. You need to devote time to it. There is no peace in it, or promise of salvation, aside from what you determine you'll accept from life. It is not for soft men. I don't regret it.",,Anonymous,,,US,,1472342577 86825664,86851636,2016-08-28 00:05:22,">>86850383 Thanks fa͏m >>86850835 I've improved my social skills enough over the last few years to where I don't have a problem just talking to women, but was far as flirting with women or asking them out I'm still completely lost I think it's just an experience thing and getting a girl's number isn't really that big of a deal but I always overthink it >>86850951 >keep up uni grades Make sure to keep this up anon. I know how easy it is to fuck this up and how difficult it is to repair the damage after. I'd be shit out of luck if I didn't have people that care about me in my life.",,Anonymous,,,US,,1472342722 86825664,86851709,2016-08-28 00:06:21,">>86851141 >being a realist That's what almost put me in the ground. I stopped believing in heroism and grand success, and I was on the verge of just getting a simple desk job and giving up. Thankfully though, you guys have propped me back up in the last few months. Things feel great again.",,Anonymous,,,US,,1472342781 86825664,86851856,2016-08-28 00:08:18,"Self improvement is one thing, but my prob is motivation. I can't find any motivation to do anything. I'm losing money everyday because I can't get motivated to start a business or anything. Any ideas?",,Anonymous,,,US,,1472342898 86825664,86852094,2016-08-28 00:11:25,">>86851636 >people that care I wish I had more 2bqh. My dad and I had a rocky relationship when I was 14-18, but we've gotten better. We don't live together though. As for friends, I only have two: Neither are as committed as I am, and both live relatively far away now. I've been using anons and shitposting to feel supported, but that's no substitute for an actual band of people",,Anonymous,,,US,,1472343085 86825664,86852330,2016-08-28 00:14:07,">>86851856 Just go out and do it famalam. If you don't make money, you can't do anything. You can't support a family, you can't invest in assets, and you can't get closer to influencing the world.",,Anonymous,,,US,,1472343247 86825664,86852860,2016-08-28 00:20:49,">>86851856 In my experience there is no trick to willpower except willpower. Just like being confident helps confidence. I recommend setting up a small schedule of things you need to do and reward yourself for following through. Don't expect to clear everything in one sitting, though. Be fair to yourself and don't set extreme immediate goals.",,Anonymous,,,US,,1472343649 86825664,86853115,2016-08-28 00:24:10,">>86851856 Creativity and motivation are very interconnected. Life would be pretty shit without art. Maybe do an hour of something everyday for a while. Like an instrument or whatever. The more you exercise your prefrontal cortex, the more powerful it will become. Will power, motivation, etc... all come with practice and creativity.",,Anonymous,,,US,,1472343850 86825664,86853591,2016-08-28 00:30:06,">>86829243 I never saw that before anon. All Trump/meme/4chan bullshit aside, that really made a lot of sense to me",,Anonymous,,,US,,1472344206 86825664,86853740,2016-08-28 00:31:59,"I took the course and the graduated course, I highly reccomend. Costs around 2k for the first course and the graduated course was free since I was the teachers assistant the 2nd time around.",,Anonymous,,,US,,1472344319 86825664,86854576,2016-08-28 00:43:22,bump,,Anonymous,,,US,,1472345002 86825664,86855695,2016-08-28 00:58:23,">>86839371 Just picked this book up, good stuff, a lot of what I was doing anyways.... turns out I'm a natural psychopath. But everyone ought to at least understand these concepts, people follow these strategies consciously and unconsciously all the time, if you're not at least aware of them you can be blindsided.",,Anonymous,,,US,,1472345903 86825664,86856359,2016-08-28 01:08:04,">>86829815 calm yourself faggot. even the hardest of soldiers have their leisure time",,Anonymous,,,US,,1472346484 86825664,86856614,2016-08-28 01:12:03,">>86831125 is there any hard info on this? I'm not going to believe some hippy fag on 4chan and become a shroomhead for no good reason",,Anonymous,,,US,,1472346723 86825664,86857034,2016-08-28 01:18:27,">>86833611 kek. have fun being sore and sweaty all the time ironman",,Anonymous,,,US,,1472347107 86825664,86857515,2016-08-28 01:25:50,"i dont want to learn anymore heidegger nietzsche evola buddhism stoicism et al all point to the same pulsing wound ignorance is bliss there is no improvement, just a growing clarity of bleak reality",,Anonymous,,,CA,,1472347550 86825664,86858959,2016-08-28 01:47:15,">>86829815 Welcome to 2015.",,Anonymous,,,IT,,1472348835 86825664,86859063,2016-08-28 01:48:58,">>86841744 >>86845593 >>86846103 Thanks anons. I'm going to try the ""every hour"" method and get my ass in shape.",,Anonymous,,,US,,1472348938 86825664,86861068,2016-08-28 02:19:00,bump,,Anonymous,,,US,,1472350740 86825664,86862256,2016-08-28 02:37:38,">>86826042 If you're young and not smart - you're a disgrace for the planet. When aliens attack it won't matter that you can lift heavy weight rather that you can operate advanced technology.",,Anonymous,,,RO,,1472351858 86825664,86863457,2016-08-28 02:57:15,">>86857515 >there is no improvement, just a growing clarity of bleak reality This is why we need these threads. People fall into this defeatist attitude.",,Anonymous,,,US,,1472353035 86825664,86865444,2016-08-28 03:28:44,"/pol/ really ruined me, i've given up on a lot of things out of apathy. i would like this thread to become a permanent feature, so i could find some joy in making small improvements to my life. I've neglected cooking skills all my life, and i eat cold food nearly every day. And i have substituted hobbies with entertainment like a good goy. I'm not really sure what to contribute with, except for a bump.",,Anonymous,being dog is good.jpg,KTxJ+wtK2eGMN7whf395qQ==,DK,,1472354924 87046005,87046005,2016-08-29 18:56:45,"Thread for the discussion of gains, both physical and mental, made in the name of Mother Europa. How have you been preparing to defend your homeland anons?",Self Improvement General /Sig/,Anonymous,1472121618149.jpg,1lWbbuxDHwm+Cyy0PgRSJg==,GB,,1472497005 87166434,87166434,2016-08-30 20:54:35,"This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself: lifting, learning, reading... ITT: Ask questions about self-improvement, and try to answer other anon’s questions on things you know about >lifting visit the /fit/ sticky if you’re new to it alternatively, visit http://startingstrength.com/get-started/programs >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/losing weight http://ss.fitness https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo Quick tip: Drink water.",/Iron Pill/ - Self Improvement General,Anonymous,1472123014545.jpg,CUl99ycEggzLL7hQ/ZmOIg==,CA,,1472590475 87172873,87172873,2016-08-30 22:04:27,"Saw these threads going a few days ago, figured I'd start one. Since most of you are certain to be regulars, you're aware of how reality is and are likely contemplating changing yourself to better adapt to life's demands. Or maybe you're just looking to rid of some shit habit. Talk about your plans, goals, give advice, and so on ITT.",/slg/ - Self-Improvement General,Anonymous,1426766285593.jpg,skUj9wvdEG6H9h06nITgLA==,US,,1472594667 87172873,87173185,2016-08-30 22:07:44,"Step One: Get off 4chan.",,Anonymous,,,US,,1472594864 87172873,87173492,2016-08-30 22:11:11,">>87173185 Ways to do that would be good. Really that won't happen for the majority of people who lack hobbies/are chronically glued to their screens.",,Anonymous,,,US,,1472595071 87172873,87173626,2016-08-30 22:12:51,">>87172873 Just going to dump this here. Listen up goys. If we ever hope to defeat jewry we must capture a much larger % of the global GDP. Your daily wage cuck life is not going to cut it, we need strong white men who garner millions, even billions a year. Books to read: The Intelligent Investor, Security Analysis, The Alchemy of Finance (know your enemy), Quantitative Equity Investing (Faboozi), Options as a Strategic Investment, What works on Wall Street. Mathematics/Statistics sources: http://ocw.mit.edu/index.htm http://online.stanford.edu/ https://www.khanacademy.org/ http://www.investopedia.com/ The Psychology of Money: https://www.youtube.com/watch?v=4a51wQAOGR4 [Embed] Please share ways of making money, make connections, share your experiences and knowledge in your fields.",,Anonymous,Alexander.jpg,j/KbFoGOwG2iyx7Qqrme1Q==,CA,,1472595171 87172873,87173996,2016-08-30 22:16:33,">>87173492 https://addons.mozilla.org/en-US/firefox/addon/leechblock/",,Anonymous,,,CA,,1472595393 87172873,87174162,2016-08-30 22:18:11,">>87173996 >implying most won't just get frustrated and uninstall it Sure it works for some though.",,Anonymous,,,US,,1472595491 87172873,87174461,2016-08-30 22:21:25,">>87174162 sounds like you just dont really want to get off 4chan",,Anonymous,,,CA,,1472595685 87172873,87175035,2016-08-30 22:27:49,">>87174461 Not me friendo but definitely a lot. I'll hazard a guess and say a lot of people realize they're on here too much and want to limit their time. Not saying site blockers are ineffective but yeah, you really need to actually want to do other shit.",,Anonymous,,,US,,1472596069 87566070,87566070,2016-09-03 15:23:43,"This thread is dedicated to our self-improvement. Ask questions, discuss progression and find motivation about how to improve yourself: lifting, learning, reading... ITT: Ask questions about self-improvement, and try to answer other anon’s questions on things you know about >lifting visit the /fit/ sticky if you’re new to it alternatively, visit http://startingstrength.com/get-started/programs >pol related reading recommendation https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!gVZhSQhI >General reading recommendation https://mega.nz/#F!7ItgnSDQ >social skills still need links for this tbqh >fasting/losing weight http://ss.fitness https://www.erowid.org/spirit/fasting/fasting.shtml http://www.leangains.com/2010/04/leangains-guide.html >meditation http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html https://www.erowid.org/spirit/meditation/ >botany http://hort.ifas.ufl.edu/floragator/key.html http://www.colby.edu/info.tech/BI211/PlantFamilyID.html https://www.rhs.org.uk/Advice/Grow-Your-Own/Vegetables?sortReverse=false&sort=_score&facets=9;veg&facets=0;gyo",/Iron Pill/ - Self Improvement General,Anonymous,1472123014545.jpg,CUl99ycEggzLL7hQ/ZmOIg==,CA,,1472916223 87566070,87566844,2016-09-03 15:33:17,Are those statues depicting guys killing women? Doesnt seem like a very glorifyable deed. Or are those amazons.,,Anonymous,,,US,,1472916797 87566070,87567387,2016-09-03 15:40:00,">>87566844 Shut the fuck up, faggot. Your jew morality doesn't work anymore.",,Anonymous,,,US,,1472917200 87566070,87567773,2016-09-03 15:44:26,">>87566844 The first one is depicted killing his temptation and the second one holds medusa's head.",,Anonymous,,,AL,,1472917466 87566070,87568621,2016-09-03 15:53:25,">>87566070 100% NOT GAY. Never fucked a guy, EVER. I just like watching Alpha Males™ make it with cute little submissive hotties. Fuckin' 'em real rough like they oughta be doing. Sometimes I pretend I'm the girl but it's not gay because it's still just a girl and a guy doing it. Fucking beta bitch you WISH you could score as much poontang as me.",,Anonymous,,,US,,1472918005 87566070,87569050,2016-09-03 15:58:34,"@ask and you shall receive you fucking faggot https://www.youtube.com/watch?v=D_fdeSQhMLk https://www.youtube.com/watch?v=NSBHoV9VkV0 http://www.powerliftingtowin.com/ https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=JGLTD9D2Yxw basic shit but itll get the ball rolling https://www.youtube.com/watch?v=TxQT-wZdP28 do 50 of these as a warm up and youll build mental strength and mostly total body strength, the only things missing are pullups, dips, overhead press, deadlift and high rep sprinting 400 meters anon all that matters when it comes to getting stronger is that your doing it for yourself and no none else, self improvement is selfishness incarnate you do it to help yourself first before you can help someone else, never forget that your doing this for the higher goal of getting in control of your life. being a man is all about responsibility and control whether it be emotional or physical you must learn and understand all the skills needed to achieve your goals. it will be painful and you will be lazy but as long as your goal is ahead of you and you pace your progress you will achieve your goals see the goal and understand the path to make it there and any weak willed person will grow in time your only concern should be total volume wether it be wheight pushed or reps done for calistinics you have to progressivly increase your volume hitting to failure after your goal volume is done will explode your muslce growth sprinting between 100 meters and 1 mile is the only way to get faster at running why becuase insisting builds the strength a power needed to go further and faster than the person next to you",,Anonymous,inawoods Fitness.png,PCFUxnfBZ1kIjxU9NbtpOg==,US,,1472918314 87566070,87569354,2016-09-03 16:01:57,">>87568621 go away fag",,Anonymous,,,US,,1472918517 89052034,89052034,2016-09-16 01:24:22,"These threads seem to pop up from time to time and it seems relevant given how jaded everyone here (including myself) is. Exchange ideas and strategies to become better and now wallow in your own filth.",/SIG/ - Self-Improvement General,Anonymous,1436124147766.jpg,qyV++FG3EriMn+aNxTxw3Q==,US,,1473989062 89052034,89052064,2016-09-16 01:24:47,">>89052034 not*",,Anonymous,,,US,,1473989087 89052034,89052120,2016-09-16 01:25:22,eat your vegetables,,Anonymous,,,US,,1473989122 89052034,89052221,2016-09-16 01:26:36,"Work yourself up to the necessary state of self-discipline to achieve personal goals. It starts with small steps. Really the start of anything positive begins with positive thinking. A lot of anons are very, very, very hateful and berating towards themselves when they have no reason to be. If there's any page we can take from the Tumblrina's notebook, it's that self-care is crucial and begins by replacing negative thoughts about yourself with positive ones.",,Anonymous,,,US,,1473989196 89052034,89052268,2016-09-16 01:27:12,Eat your bell pepes ;^),,Anonymous,IMG_9497.jpg,I/6Lxefswp7SCFfyTJN3vw==,US,,1473989232 89052034,89052288,2016-09-16 01:27:27,">>89052221 >A lot of anons are very, very, very hateful and berating towards themselves when they have no reason to be. Right here is my problem. I can't help it, my default is self-loathing. How the fuck does one go against their default state?",,Anonymous,,,US,,1473989247 89052034,89052627,2016-09-16 01:31:42,">>89052288 It's definitely not easy, I'm still struggling with it, but I'm better about it now than I was a few months ago, and better a few months ago than I was years ago. Like I said, steps, right? The first stage is realizing it's a bad habit that you want to stop. The next stage is catching yourself doing it. Like any other bad habit, you get a lot of power back in your own hands when you realize you're doing it, like biting your nails or chewing loudly or something. Transition it from an unconscious part of your life to a conscious one, because you control the conscious. Don't even worry too much about stopping the thoughts just yet, worry about catching yourself having them. From there, you can turn it into something positive, or if not positive, at least something constructive.",,Anonymous,,,US,,1473989502 89052034,89052761,2016-09-16 01:33:39,">>89052627 >catching yourself doing it So more or less being aware of mental states? Sounds hard as they can just creep up but I'll keep this in mind.",,Anonymous,,,US,,1473989619 89052034,89052884,2016-09-16 01:35:10,">>89052288 That is not your default state. It is the state that was beaten out of you as a child and replaced with a servile one. Recognize that each negative thought is your enemy and that you have to kill it. You can even literally picture it in your thoughts as a dragon, Muslim, Tumblrina, or other creatures which are evil by nature and that you have a duty to slay. And then picture yourself killing it. Or you can work on clearing your mind of all thoughts when they become negative. Or a very similar method is to ""push"" your thoughts away and picture in your mind an impenetrable iron wall separating you from them.",,Anonymous,,,US,,1473989710 89052034,89052975,2016-09-16 01:36:11,"As in, the state you want is the one that was beaten out of you.",,Anonymous,,,US,,1473989771 89052034,89053065,2016-09-16 01:37:25,">>89052761 I never even thought about it as a state. For me, the thoughts creep up just about all the time, no matter whether I'm happy, sad, occupied, mad, whatever, so I catch myself having the thoughts and move on from there. What's it like for you?",,Anonymous,,,US,,1473989845 89052034,89053109,2016-09-16 01:38:00,">>89052034 Meditate. Seriously, look into it. I know it sounds gay and New Age but it's actually a remarkably beneficial practice. There have been modern brain studies that back up the benefits of it. It helped me in so many ways. I recommend Mindfulness in Plain English and Evola's book The Doctrine of Awakening. >/pol/ is a Christian board! Christians meditate too. Google ""Hesychasm.""",,Anonymous,,,US,,1473989880 89052034,89053533,2016-09-16 01:43:12,"Don't underestimate the power of meditation anons Actually make it a daily habit, even 10 minutes makes a big difference Its just like working out the more you are consistent with it the more benefits and results you get Close both eyes and imagine there is a flame burning in the middle of your forehead, feel that? Its your 3rd eye",,Anonymous,,,US,,1473990192 89052034,89053606,2016-09-16 01:44:13,">>89053109 >>89053533 Heck",,Anonymous,,,US,,1473990253 89052034,89053712,2016-09-16 01:45:32,">>89053109 >>89053533 >>89053606 Best time of the day for this?",,Anonymous,,,US,,1473990332 89052034,89053765,2016-09-16 01:46:23,">>89052884 I'll try this out. >>89053065 Like you they creep up on me but I don't catch them until quite a bit of time has passed, usually because I'm distracted.",,Anonymous,,,US,,1473990383 89052034,89053796,2016-09-16 01:46:48,">>89053712 In the morning for me, like, as soon as I get up. Just sit up in bed and clear your mind. Helps set the mood for the rest of the day.",,Anonymous,,,US,,1473990408 89052034,89053812,2016-09-16 01:47:01,Anyone here trying to raise their spiritual power level? Or are you all either gaytheists or christ-cucks?,,Anonymous,,,CA,,1473990421 89052034,89053901,2016-09-16 01:48:06,">>89053796 Fuck, I'm such a tired mess when I wake up. I'll attempt this, though.",,Anonymous,,,US,,1473990486 89052034,89053922,2016-09-16 01:48:19,">>89052034 I had been NEET since highschool and before, started working a month ago and already I am outgoing enough and dont really have much anxiety Its feeling good, I have been offered a promotion, enjoying the money and the freedom NEETs dont know that when you work, work becomes like a second NEET home, you just get creative with more ways to stay entertained",,Anonymous,,,US,,1473990499 89052034,89053975,2016-09-16 01:48:56,">>89053712 You can do it whenever you want. Just avoid doing it when you're really tired, like late at night. You're not trying to enter a trance-like state or day dream or fall asleep. Those things are likely to happen when you're tired. As >>89053796 Said, I think morning is best.",,Anonymous,,,US,,1473990536 89052034,89054080,2016-09-16 01:50:12,">going to social event tomorrow, likely with lots of girls my age How can I talk to cute girls without looking like an autist, /pol/? This no gf feel is really starting to grind on me",,Anonymous,1411701616219.jpg,wAKIahRjNAJFiQmM1wNXng==,US,,1473990612 89052034,89054167,2016-09-16 01:51:16,">>89053901 It only works for me at night as a transition state between waking and dream The morning is generally about coffee, children crying and needing to be somewhere. I don't fucking know any responsible human who ever has free time in the morning. >>89052034 study all the maths that are out there in the world just because muh dick. Read literature. Run for stamina and do gymnastics for balance. (no gay, gymnastics like walking on your hands are serious acts of discipline and concentration) It will make you fucking powerful",,Anonymous,,,CL,,1473990676 89052034,89054185,2016-09-16 01:51:36,">>89052034 Self improvement is masturbation.",,Anonymous,,,US,,1473990696 89052034,89054256,2016-09-16 01:52:26,">>89052221 >>89052288 Channel the hatred. Take any energy that comes through the current and use it to blast away the obstacles. If you can't love strength, HATE WEAKNESS A T E W E A K N E S S",,Anonymous,,,CL,,1473990746 89052034,89054283,2016-09-16 01:52:46,>>89054185,,Anonymous,1464908466717.png,8iBCgjEDVloABaxTIgzznQ==,US,,1473990766 89052034,89054333,2016-09-16 01:53:32,"To be honest, I feel like a large step for my self-improvement would be to quit 4chan. I end up procrastinating and staying up all night because of my bad 4chan habits, and I feel like this site also mentally exhausts me, fucks with my attention span, and speeds up my perception of time so that time moves way too fast for me.",,Anonymous,,,GB,,1473990812 89052034,89054351,2016-09-16 01:53:42,">>89053901 It won't even need to take ten minutes. You can work your way up when you're ready, but even taking like two minutes to just empty your head, stare at a blank point in your mind and head on into the day can make a huge difference. I get the creeping up part. If they're that good at sneaking up on you, and like, you're in the mood before you recognize the thoughts, it could help to track down the feelings to the thoughts. Whenever you're feeling shitty out of the blue, imagine yourself mentally taking a step back and evaluating things, not unlike looking at the contents in a room. That puts you in the frame of mind to become more self-ware and start catching shitty thoughts.",,Anonymous,,,US,,1473990822 89052034,89054358,2016-09-16 01:53:45,">>89052034 >Quit Drinking >Quit using Drugs >Got a Job >Eating better Now I need to work on my exercise/fitness and finding new hobbies... the hardest of the lot",,Anonymous,1473484699719.jpg,+BuTjkdPYQTXoJKkOrhnZQ==,AU,,1473990825 89052034,89054566,2016-09-16 01:56:35,">>89053533 Howard Stern and other superjew Jerry Seinfeld swear by meditation. They claim they wouldn't have been able to put in 14hrs days for years on end manic producing their shows unless they took time to meditate. Seinfeld did it in his car for lunch break, and after, Stern does it immediatley after his show. They both claim it's like getting a few hours sleep and are full of energy again with no anxiety",,Anonymous,,,CA,,1473990995 89052034,89054568,2016-09-16 01:56:36,">>89054333 But you just got trips. That aside I've had similar thoughts, but I'm leaning towards just controlling/changing how you use it. IE, keep one tab open at a time. Deep down I like being here, but I get exactly what you mean. >>89054351 I've gotten decent at pinpointing events in the day that have led to poor moods.",,Anonymous,,,US,,1473990996 89052034,89054671,2016-09-16 01:57:58,"does playing the new wow expansion 16 hours a day count? its kept me off here for the most part so thats a net positive right?",,Anonymous,,,CA,,1473991078 89052034,89054840,2016-09-16 02:00:15,">>89054671 It's replacing a bowl of shit with a box of shit. Still a shit habit. But as long as you're happier more power to you.",,Anonymous,,,US,,1473991215 89052034,89054871,2016-09-16 02:00:37,">>89054568 Even better, try to keep mindful around those events and watch for patterns that lead to bad spirals. Things'll get better, anon.",,Anonymous,,,US,,1473991237 89052034,89054916,2016-09-16 02:01:15,">>89054568 >keep one tab open at a time. Deep down I like being here, but I get exactly what you mean. The problem is that I wouldn't be able to stick to that at all, and I feel that cold turkey is the only way to go.",,Anonymous,,,GB,,1473991275 89052034,89055255,2016-09-16 02:05:19,"Disable the internet browser on your smart phone. Only turn it on when you REALLY need it to look up directions or something. I started doing this about a month ago and now I waste way less time. If you don't have a smart phone or use it reasonably, good for you, but if you stare at it for hours a day, do yourself a favor and go a week without looking at it for anything besides emails/phone calls. Also wake up early and go jogging if you live somewhere where it's possible to do. Started doing this a few days ago and it feels great. When you get home and can get a shower/have breakfast having already gotten exercise, you just feel good all day. Have a good day/night, friends.",,Anonymous,,,JP,,1473991519 89052034,89055290,2016-09-16 02:05:52,">>89054080 look up RSD on youtube.",,Anonymous,,,US,,1473991552 89052034,89055434,2016-09-16 02:07:30,">>89055290 Who?",,Anonymous,,,US,,1473991650 89052034,89055571,2016-09-16 02:09:22,">>89055434 Real Social Dynamics. Or you can read the book ""The Game"", but that is all old school tactics of pickup",,Anonymous,,,US,,1473991762 89052034,89055943,2016-09-16 02:14:17,"Working out has been such a fucking boost to both my health and morale. I feel better and stronger both physically and mentally. I'm in to a four-day routine, working out Monday, wendsday, Friday, and Saturday, regardless of if I went to work or not. I started with a single set of ten push-ups a night, and I'm now at 100 push-ups, 100 squats, 100 sit-ups, and another 100 squats. I've almost got visible abs now, and my next goal is to start working on my shitty posture. I assume you needs have seen the last air bender before. You are uncle iroh, and you room is your prison. You workout in your cell every day, and you will escape. The routine part is the hardest part, but forcing yourself to maintain it will improve you will power too. Pic very related.",,Anonymous,wX1tKtc.jpg,X0SwJr8hxKDMOIv84wZiTw==,US,,1473992057 89052034,89055952,2016-09-16 02:14:23,I browse pol on a Google nexus 5 Android smartphone. Should I stop it?,,Anonymous,,,US,,1473992063 89052034,89056099,2016-09-16 02:16:21,"Been working on: >slightly better hygiene >slightly better relationships with family >saving relatively good amounts money >being more focused and productive at work Considering working on/long term: >getting apartment >getting car >developing skills/getting non-awful job >acquire newer/better friends and gf (old friends all split, feels bad) >get a little /fit/ >fix shitty disgusting hair/beard >drink less >investing/debt reduction >better sleep >getting back into hobbies >reconnecting with old friends/family make life ok again~ >>89055943 this is literally what i want to do w/r/t getting /fit/ good job senpai",,Anonymous,,,US,,1473992181 89052034,89057426,2016-09-16 02:36:10,">>89056099 Speaking from experience, getting a car is a game changer. Tired of being inside?go somewhere. Got a craving for waffle house? Lets fucking go get some. Just be careful, the knowledge that you can go out an eat whatever the fuck you want with seduce you, and eating out all the time adds up real quick. It's good for people around you too though, since you don't need to bum rides off you family/friends. Another personal thing I've been doing and highly recommend is just learning shit. I've got a bookmark folder labeled neat shit, and it's full of the widest assortment of shit that is fascinating to me, and thus I've done research on. Hit the random page on Wikipedia and read the article, look up people like Phineas gauge, teach yourself a language (I'm starting Japanese, but I would recommend something European first), learn 3d modeling, shit like that. The Internet is fucking full of everything you could want to know, and even stuff you don't. Find something that piques your interest, and learn ad much about it as you can, no matter what it is.",,Anonymous,,,US,,1473993370 89052034,89058298,2016-09-16 02:48:47,"I think a great way to improve your life and at the same time physical ability would be martial arts. I mean, think about it. You get to clear your mind and learn how to defend yourself the day a peaceful muslim or black dude wants to culturally enrich you. I think its a win-win, especially with the violent times ahead.",,Anonymous,,,AU,,1473994127 89052034,89058476,2016-09-16 02:51:35,"Take Scottish showers (start warm, end completely cold) Cold water is insanely good for your skin and hair, and the warm (not hot) water early in the shower raises your body temperature enough to keep you from jumping out of your skin when the cold hits. Also helps you sleep.",,Anonymous,,,US,,1473994295 89052034,89059717,2016-09-16 03:10:56,">start working in a shitty restaurant >see all the nasty ingredients and sludge they pump into people every single day >motivates me to eat healthier >bring an organic salad and bring it to work every day for break >makes me feel refreshed and energized >see sluggish coworkers eating the sludge we serve our customers every single day because it's free >I've lost 15 lbs in a little over a month >lifts and cardiovascular have also improved. Change your diet you guys, fresh fruit and vegetables can do wonders. Also less carbohydrates can improve your cognition. >>89052120 >>89052268 Good lads",,Anonymous,,,US,,1473995456 89250645,89250645,2016-09-17 16:59:55,"Hi friendo-diddly-doos Can we get another SIG thread going? Post books, work out, social skills, diy infographics, etc I don't know what to link here exept maybe the 8ch pdfs archive or the fit sticky",SIG: Self Improvement General,Anonymous,1452860711421.jpg,a2zRoSh//7ipKXJBJloZoA==,CA,,1474131595 89250645,89251020,2016-09-17 17:02:57,">>89250645 Send me some testosterone-injected maple syrup eh?",,Anonymous,,,SE,,1474131777 89250645,89251098,2016-09-17 17:03:39,>>>/fit/,,Anonymous,,,US,,1474131819 89250645,89251396,2016-09-17 17:06:19,"How do I talk to girls? I get really nervous around them. I was homeschooled my entire life so I didn't have much socialization when I was younger, how do I improve that?",,Anonymous,,,US,,1474131979 89250645,89251558,2016-09-17 17:07:56,">>89251396 Talk to girls.",,Anonymous,,,SE,,1474132076 89250645,89251581,2016-09-17 17:08:10,">>89251020 Look into peptides. But they don't do the work for you.",,Anonymous,,,US,,1474132090 89250645,89251598,2016-09-17 17:08:21,">>89251396 Quit being a faggot",,Anonymous,,,US,,1474132101 89250645,89251625,2016-09-17 17:08:33,">>89250645 https://en.wikipedia.org/wiki/5BX",,Anonymous,,,CA,,1474132113 89250645,89251975,2016-09-17 17:11:49,,,Anonymous,dress for success.jpg,wujjSgtgm+Y5OoM4BiDE3w==,CA,,1474132309 89250645,89252073,2016-09-17 17:12:49,,,Anonymous,1449472141032.jpg,gpmRT35ZzdD/whv5BCzJ3A==,CA,,1474132369 89250645,89252117,2016-09-17 17:13:05,,,Anonymous,fit cheap food.jpg,rus6cJCo0AaBfTd45agRAw==,CA,,1474132385 89250645,89252126,2016-09-17 17:13:08,">>89251396 the thought of not being good at talking to girls is your biggest enemy when u try to talk to a girl",,Anonymous,,,US,,1474132388 89250645,89252171,2016-09-17 17:13:35,,,Anonymous,couch to 5k.png,fyFSdMI6ZvokrlewBWtkIg==,CA,,1474132415 89250645,89253021,2016-09-17 17:20:51,">>89251396 Talk to girls out of your league. Think of it like playing a practice game against someone who is better at a sport than you. You're probably going to lose, but you're probably going to learn a thing or two along the way. It depends on the situation, but try to get in a position where you can compliment them about something and then ask them a question about it so they talk about themself.",,Anonymous,,,US,,1474132851 89250645,89253457,2016-09-17 17:24:57,">>89252117 All of this is fine except for recommending replacing a real meal with whey protein. Whey shouldn't be a dietary staple, it should be used to supplement your protein if it's too low for the day. (2/3 of your total bodyweight in grams per day, roughly)",,Anonymous,,,US,,1474133097 89266229,89266229,2016-09-17 19:25:17,"Come in, share your personal goals, talk about how to pushback against the collective jadedness affecting people within our age group. To start, has anyone figured out a way to wake up without feeling like total garbage?",/SIG/ - Self Improvement General,Anonymous,1438913158623.jpg,Vbrn7sf0Z02WI4+GYIEyiw==,US,,1474140317 89338188,89338188,2016-09-18 09:00:14,"Lets get one of these going. Help from you wonderful people would be appreciated because everyone is unique. Lets get some useful books in here. Talk about exercise, hygiene, and diet because all the external knowledge in the world is useless if your body is sick and your mind not in a good emotional state.",Self Improvement General - /sig/,Anonymous,HNI_0027.jpg,gcXPcy3MS1+9IwudywUeew==,PR,,1474189214 89338188,89338801,2016-09-18 09:08:47,">>89338188 Here is a classic. Dale's HTWFAIP is a great place to start for your interpersonal relations. While you can transfer the information to all interactions it's important to note that it is directed towards networking in the work place.",,Anonymous,,,PR,,1474189727 89338188,89338866,2016-09-18 09:09:39,>>89338801,,Anonymous,HNI_0001.jpg,8otI919U/Kx3U+utOJTq2A==,PR,,1474189779 89338188,89341021,2016-09-18 09:36:27,">>89338188 Watch GTO and then LOGH and stay away from anime forever.",,Anonymous,,,RS,,1474191387 89338188,89341141,2016-09-18 09:38:05,">>89338188 Help me figure out how to find a woman to love after I have been cheated on with my last gf and she gave me herpes? I'm tainted goods and see no use in bettering myself.",,Anonymous,,,US,,1474191485 89338188,89342138,2016-09-18 09:52:04,Would recommend The Psychopath's Bible: For the Extreme Individual. It's basically distilled Nietzsche.,,Anonymous,,,PR,,1474192324 89570327,89570327,2016-09-20 00:28:49,"Come on in fellow jaded and disillusioned anons. Discuss ways that you're working on unfucking your shit.",/SIG/ - Self Improvement General,Anonymous,1432492787517.png,bAXu8Hc+LkkmUVscKloR8g==,US,,1474331329 89570327,89571199,2016-09-20 00:36:40,">>89570327 Im going to give up /pol/. How can I stay up to date with the news? Or should I just give up the news altogether?",,Anonymous,,,US,,1474331800 89570327,89572795,2016-09-20 00:52:22,">>89571199 Checked. As for keeping up to date, I'd go to alternate media sources, be it on youtube or wherever else.",,Anonymous,,,US,,1474332742 89570327,89572901,2016-09-20 00:53:27,CHECK THIS,,Anonymous,,,US,,1474332807 89570327,89572968,2016-09-20 00:54:09,">>89570327 Describe your daily routine.",,Anonymous,,,CA,,1474332849 89570327,89573069,2016-09-20 00:55:02,">>89570327 Trying to learn the GIMP so I can learn to make propaganda/infographics and stuff. Eventually maybe be a freelancer but that's just a wish for now.",,Anonymous,,,US,,1474332902 89570327,89573379,2016-09-20 00:58:04,">>89570327 >>89572901 After that fail Ill actually share some advice... Go get a copy of 48 Laws of Power by Robert Greene tomorrow (or today.) Read it twice--he's really the modern day everyman's Machiavelli. Oh, and check these",,Anonymous,,,US,,1474333084 89570327,89573608,2016-09-20 01:00:24,">>89570327 Went back to school a couple years ago to try my hand at a non-shitty degree. Found out quite by accident that I'm actually pretty decent at physics. I'm a PhD candidate now. So that's a step in the right direction. Been working gradually on other self-improvement stuff - health and fitness, socializing more, etc, but there's only so many hours in a day and my coursework, research, and teaching responsibilities are currently eating up about 80 hours a week, so there's not much time for anything else.",,Anonymous,,,US,,1474333224 89570327,89573882,2016-09-20 01:03:05,">>89573608 Interesting. If you don't mind my asking, how much time do you make for 4chan on top of all of this? Given your response, I can only assume you are taking some sort of studying break.",,Anonymous,,,US,,1474333385 89570327,89574008,2016-09-20 01:04:17,"Damn, I didn't think there were any decent people around here lol. I'll share this with you. I started looking into personal development about 6 or so years ago, since then I've developed my own methods and I'm beginning a business to share these techniques with a global audience. My work isn't ready yet, but I'll share an inspirational resource with you fine gents. http://www.arcitea.com/",,Anonymous,,,US,,1474333457 89570327,89574049,2016-09-20 01:04:33,">>89570327 >Discuss ways that you're working on unfucking your shit. I'd like to, but (((They))) follow me to every job I get and use social engineering to get me fired... I can usually stretch it to a couple of months, but eventually they get a management position and fire me. It's hard to survive, to be honest.",,,,,US,,1474333473 89570327,89574194,2016-09-20 01:05:58,">>89570327 stopped with my video game addiction stopped with sugar and other shit food but i can't stop porn how the hell can i stop jacking off?",,Anonymous,,,CH,,1474333558 89570327,89574235,2016-09-20 01:06:24,"I've been eating less than 1,000 calories each day for the past four days, I'd like to make this change permanent.",,Anonymous,,,US,,1474333584 89570327,89574382,2016-09-20 01:07:59,">>89574235 Be careful with that. Unless you're sedentary and don't move a lot, you'll eventually have muscle atrophy. Then you'll be light headed and have low energy. Depending on what you eat, you'll feel the effects sooner or later.",,Anonymous,,,US,,1474333679 89570327,89574400,2016-09-20 01:08:07,">>89571199 Drudge Report is really all you need if you want to stay up to date on current events and U.S politics",,Anonymous,,,US,,1474333687 89570327,89574620,2016-09-20 01:10:25,">>89574382 I'm at a desk 12 hours a day but I walk at least one mile at sunset.",,Anonymous,,,US,,1474333825 89570327,89574717,2016-09-20 01:11:27,"guys, I've finally figured out what I want to do with my life. Unfortunately, I've already graduated from uni with a shit bachelors degree, and will need to go back to get my masters'. I'm going to start studying for the GRE, I'm just kind of stressed because I really don't like my current job very much, and am kind of worried about going into debt to do what I want. Also because what I want to do is probably going to be kind of tough to break into. idk I'm just kind of venting right now.",,Anonymous,,,US,,1474333887 89570327,89574844,2016-09-20 01:12:54,">>89571199 I'm going to do the same. Just holding out till 8th November.",,Anonymous,,,GB,,1474333974 89570327,89574850,2016-09-20 01:12:58,"Meditation. It sounds goofy, but it's a good way to think. The silence slowly takes over as you begin to hear the tiniest details. Then topics come to your mind and you can understand these topics as issues to examine and possibly confront. It clears your mind and presents things that may be in the back of your head. Split things up into two categories: Wants and Needs. Needs, in my perspective, can be necessary wants. This includes the ""need"" to improve, the ""need"" to put time away to work out or read. Sometimes even, moderately, the need to relax (short amount of time). Wants are useless desires that produce temporary pleasure and have no productive output. Acknowledge them, but do not give into them. ""I don't need that.""",,Anonymous,,,US,,1474333978 89570327,89574868,2016-09-20 01:13:04,">>89574620 What do you eat that totals 1000 calories? What is your height and weight? Why do you want to eat 1000 calories on average?",,Anonymous,,,US,,1474333984 89570327,89574913,2016-09-20 01:13:30,">>89574194 It's not about stopping to jerk off It's about not watching porn but still jerking off once or twice a week using your imagination",,Anonymous,,,DE,,1474334010 89570327,89575006,2016-09-20 01:14:29,">>89574717 In a similar position, more or less. Last year I sunk into a depression resulting from my own stupidity (AKA drug binges). Like yourself I graduated with a shit degree. Considering teaching English abroad or something, not sure yet. Do what you want to do though, as long as your goal won't jeopardize your ability to survive.",,Anonymous,,,US,,1474334069 89570327,89575024,2016-09-20 01:14:42,">>89573882 Hour or two a day, usually just after dinner or just before bed like tonight. Weekdays I'm on campus at work usually 6-to-6, and then I'll usually spend another couple hours a night going over papers or finishing homework projects. I'll usually put in another 5-10 hours over the weekend. I've got a paper on complex plasmas I should probably finishing reading, but I needed a break so I'm shitposting on 4chan and watching Top Gear in the background for an hour or two before bed.",,Anonymous,,,US,,1474334082 89570327,89575148,2016-09-20 01:16:23,">>89570327 I feel like I'm losing my mind. I don't have family anywhere near me or close friends. I'm constantly scared and lonely. I haven't gone out to have a good time in almost 2 years due to health issues both mental and physical. I go to work and come home. That's it. I am pretty irritable and morose most of the time, but I try to keep a positive attitude. I'm 23 but I'm a loser with a shit job. I need to get an education but I'm not sure if it would do any good. The past has shown me that I'm capable of interacting with people and forming meaningful relationships. So why do I feel compelled to isolate? I fear schizophrenia or some kind of obsessive mental illness will totally envelope me and I'll eventually commit suicide. Thanks for reading my blog post.",,Anonymous,tumblr_msek84azNm1qcra4yo1_500.gif,BHB6xK+PLHb/0OYwNGvD2Q==,US,,1474334183 89570327,89575155,2016-09-20 01:16:29,">>89575024 Sounds like a good balancing system. I need to get on that myself, balancing my shit out. >>89574194 Quit porn and jack off to your own thoughts at first, then work out of that.",,Anonymous,,,US,,1474334189 89570327,89575180,2016-09-20 01:16:43,"im giving up my internet and phone soon. i tried to make myself useful, just completed an MBA, but im tired of looking at screens all day. im fucking tired of it pol. so i'll just take my investments and live off the dividends and read books all day this sacrifice is equivalent to blowing up your career and in many ways your connection to modern society, but it must be done i...sacrifice...the world",,Anonymous,,,US,,1474334203 89570327,89575221,2016-09-20 01:17:09,">>89570327 I'm planning on staying off the laptop more and spend more time reading and writing. I'm going to start each day at my typewriter and re-type up my ""reaffirmation mantras"" Scott Adams style. Will report back to see if this helps or not.",,Anonymous,,,US,,1474334229 89570327,89575280,2016-09-20 01:17:48,">>89570327 Is that Power Armor? The future or the past?",,Anonymous,,,US,,1474334268 89570327,89575326,2016-09-20 01:18:20,">>89570327 130lb 6 foot skeleton here. Ever since me and my girlfriend of 4 year broke up I've been gaining weight for the first time in years. Probably all the shitty beer I've been drinking. I used to be somewhat /fit/ but I'm slipping guys. Any advice to help me make my body great again? I have no equipment, all I did to become somewhat /fit/ last time was to do pushups and situps every night until I was so tired I fell over. Went from being able to do 15 in one set to 75 in two months. I want to do this again.",,Anonymous,silly goy falling for FBI trap.png,MXr+G3iU1eCLkU/HgOHQQA==,US,,1474334300 89570327,89575361,2016-09-20 01:18:42,">>89571199 >keep up I just come on /pol/ for an hour two a day, at different times now. It used to be like 24 hrs a day, but its 2 much, 2 much news, 2 much politics, I'm burned out. Still love listening to guys like William Pierce on youtube though, always gets my jimmies rustled.",,Anonymous,,,US,,1474334322 89570327,89575370,2016-09-20 01:18:46,"Is being a White supremacist okay for self improvement? I don't care about other races, they can do their own think. I only care about feeling better and superior about myself.",,Anonymous,1466719866566.jpg,jamLL8NI1/8AYQZnoYCWXw==,CA,,1474334326 89570327,89575401,2016-09-20 01:19:01,">>89570327 Mm. Well I was a depressed sack of shit for a long time until I figured myself out so I took up a bunch of hobbies. Hiking, painting, botany, cycling, woodworking, cooking, and I keep accumulating more. I went back to school and worked my ass off for a high gpa and got it all payed for with scholarships. Got myself /fit/ and founda girlfriend. And now I just mostly go on adventures, explore, and make cool stuff with my hands. I've never been happier. I have the freedom to do basically anything I want to. And the drive and skill to do it. Feels good being able to support yourself on your own two feet. and I sleep really well these days",,Anonymous,,,US,,1474334341 89570327,89575413,2016-09-20 01:19:10,">working out >learning python >studying Spanish and German >martial arts Being a NEET is wonderful",,Anonymous,,,US,,1474334350 89570327,89575520,2016-09-20 01:20:11,">>89575148 The feelings of isolating yourself, been there many times. The lack of in-person socialization can undoubtedly take its toll. Are there any town organizations near you, whether a martial arts group or outing group? Something of the sort?",,Anonymous,,,US,,1474334411 89570327,89575544,2016-09-20 01:20:27,">>89575006 I know, and I'm set on doing it, it's just all the uncertainties kind of suck. idk man, im at a weird point in life, just graduated from uni in May. It's a strange transition period, especially because now I'm set on leaving my job in two years and going back to school.",,Anonymous,,,US,,1474334427 89570327,89575803,2016-09-20 01:22:57,">>89575155 Not really desu. It works, but only just. I get pretty burned out most days. Main reason I'm pushing myself as hard as I am is cuz I want to be fucking done. I'm turning 30 in a year and I'd like to be finishing work on my dissertation by then so I can finish this shit and focus on getting an actual job and having a fucking life.",,Anonymous,,,US,,1474334577 89570327,89575933,2016-09-20 01:24:19,">>89571199 CNN is pretty gud, people here hate on it because they are triggered by differing opinions.",,Anonymous,,,CA,,1474334659 89570327,89576026,2016-09-20 01:25:17,"9 months after graduating college, I'm finally getting off my lazy ass and quitting my minimum wage cuck job. Just applied for 2 different Software Engineering jobs the other day and will aplly for more as needed. Now I just have to hope I don't fuck this up somehow.",,Anonymous,1464315309303.gif,k4bRNOXw6fYZUu2lKKpTvA==,US,,1474334717 89570327,89576072,2016-09-20 01:25:45,">>89575520 It's funny, I was thinking about trying martial arts but Im not physically up to it at this time. I used to think maybe I could get involved at a university or something or volunteer somewhere but I'm not sure what good it would do. Im not good at predicting what any particular social setting would like. I want to be a strong and capable man but I don't think anyone can do it alone",,Anonymous,,,US,,1474334745 89570327,89576114,2016-09-20 01:26:15,"I have successfuly begun to train my body and mind. Just barely last year I was overweight, smoking, drinking, getting no sleep, had no routine, and was doing stimulants while lacking care for my body. Since that time I have begun running and lifting weights, dieting, raising my testosterone levels through fitness/zinc supplements/cold showers, reading a book while I walk for 2 hours a day, and have quit most drugs except nicotine which I continue to take in pipe tobacco or snuff form. I've lost about 50 pounds and I feel light and mentally clear. If anyone has any questions about mental health or anything, ask away, really. I am amazed at how I went from an anxious, paranoid mess with derealization disorder and general anxiety disorder (all self-diagnosed) who felt sluggish and slow to someone who feels happy and confident with no mental issues what so ever. I was even having panic attacks at one point, like Tony Soprano, it was fucked. All gone now.",,Anonymous,1456442541213.gif,61UfUDtkIhm2sIr6IPsoVQ==,US,,1474334775 89570327,89576127,2016-09-20 01:26:27,">>89575933 When those ""opions"" are payed for by our blood and sweat we are.",,Anonymous,,,CA,,1474334787 89570327,89576213,2016-09-20 01:27:26,">>89574868 I eat vegetables: fresh, frozen and canned. I eat just a few pieces of bread or flour tortillas. Sometimes I'll cook two large eggs or a few slices of turkey bacon. I generally drink two cups of black coffee in the morning to help control the hunger pangs. I'm 5' 10"", 211 lbs. 1,000 calories seems like a reasonable reduction for me, considering my sedentary lifestyle and previous unhealthy eating habits.",,Anonymous,,,US,,1474334846 89570327,89576215,2016-09-20 01:27:27,">>89575326 How much space do you have? Right now I don't have much equipment but I figured I would make my own. I got two 5 gallon plastic buckets and filled then with cement. I used some metal pipes with threaded ends and two elbow couplers and made a U shaped handle that fit in the cement before it dried. Overall each bucket weights about 70 lbs. I do a farmer walk with both of them for about 20 feet and turn back around. Or if you don't have space to walk, you can just hold them until you drop them. But walking is better for overall development. You can also fill them up with water and they'll be about 40ish lbs, just make sure you get some lids if you fill them with water. The buckets should have plastic handles that you can use. Also you can get a military style duffle bag that loads from the top. Something that is very heavy cotton and fill it up with sand/pea gravel/rubber mulch(which is what I used) and make it your desired weight. Look up ""diy sandbag"" tutorials or guides and you'll get a good idea. I like rubber mulch because it won't get messed up if it gets wet and you don't have to use a trash bag to line your cotton bag. Then use zip ties or duct tape to seal it off and you have a great piece of equipment!!",,Anonymous,,,US,,1474334847 89570327,89576254,2016-09-20 01:27:50,">tfw fat and not a qt twink life isn't worth living",,Anonymous,,,US,,1474334870 89570327,89576276,2016-09-20 01:28:11,">>89571199 Just check /pol/ every day, look for threads with hundreds of posts or ""THREAD #10"" and you'll instantly be able to see what's the current hot topic Also, it takes a little more effort, but finding the right people to follow on Twitter can turn your timeline into a quick and convenient way to catch up on what's going on in the world of whatever you're actually interested in",,Anonymous,,,US,,1474334891 89570327,89576286,2016-09-20 01:28:15,The feels in this thread.. I'm 21 and on my sophomore year of community college (full time) and working as a call center cuck from 6-12 (night) 30 hours a week. I work for a premium fashion brand assisting in $500+ orders. I am so afraid of where I'm headed. I insulted my gay boss today by not knowing what collection a bag was from them mocking him. Fuck this gay shit,,Anonymous,,,US,,1474334895 89576749,89576749,2016-09-20 01:32:55,"Self Improvement and striving towards betterment applies to the sociopolitical, you fucking retarded mod fucks.","/SIG/ - Self Improvement General, Fuck you faggot mods edition",Anonymous,1440285950052.jpg,9MKHCssMOUQQpIgdG2uMmQ==,US,,1474335175 89576749,89576824,2016-09-20 01:33:48,">>89576749 Fuck Trump and whites",,Anonymous,,,US,,1474335228 89576749,89577114,2016-09-20 01:36:48,burn all niggers and spics,,Anonymous,just fuck my shit up fam.jpg,S5jToXVWT6qk3RCEmiIQLw==,US,,1474335408 89576749,89577270,2016-09-20 01:38:14,"Not related to politics . And you didn't even make a token attempt at making it on-topic God you're stupid",,Anonymous,,,AU,,1474335494 89576749,89577549,2016-09-20 01:40:56,"Simple rules to self improvement. 1) Stick to a set of well thought values and principles, whether it be religious or otherwise 2) Keep a healthy body. Go to the gym with a buddy or workout at home. Eat healthy. Get plenty of sleep. Go outside. Sun shine and fresh air do wonders. 3) Know your priorities. Family. Job. Friends. Education. Relationships. If one is hindering all the others, make a change. 4) Read more often. Read up on history/culturally changing literature. Read something once a week if you can. It stimulates the brain. 5) Be brave. Never let fear stop you from doing anything. You have one life, make every decision that you truly want to make. 6) If there's something in your life you don't like, change it. You can do it. Simple as that. 7) Don't take yourself too seriously. Laughing always helps. Number 7 is one that almost everyone forgets.",,Anonymous,,,US,,1474335656 89576749,89577711,2016-09-20 01:42:31,Jerk off with sandpaper makes you man. Drink sister period blood make you not faggot,,Anonymous,,,US,,1474335751 89576749,89577872,2016-09-20 01:44:11,">>89576749 Really trying hard here to turn myself into a better all around human bean. I've been working out lately and trying to force myself to be more social.",,Anonymous,BEFOREWATCHMEN_OZYMANDIAS1_thumb.jpg,DHfISAGXa4MADcB9BdnAFg==,US,,1474335851 89576756,89576756,2016-09-20 01:32:56,"Come on in fellow jaded and disillusioned anons. Discuss ways that you're working on unfucking your shit. Reposting since last thread was pruned >Pic unrelated",/SIG/-Self Improvement General,Anonymous,Fall.jpg,hPVvFT604T7lMNqp9R/8vQ==,US,,1474335176 89576756,89576882,2016-09-20 01:34:24,">>89576756 Fuck whites and fuck Trump",,Anonymous,,,US,,1474335264 89576756,89577025,2016-09-20 01:35:53,">>89576756 Damn I wrote some long posts and the last one was deleted. I was trying to help 1000 calorie bro. Oh well.",,Anonymous,,,US,,1474335353 89576756,89577153,2016-09-20 01:37:09,"I read this book in high school and can say it changed me completely. I recommend it to anyone looking to change themselves. Highlight and analyze everything, get a version with notes. You don't need to take everything in, but allow what stands out to enter your life.",,Anonymous,51Ps+dcCGOL._SL250_.jpg,iuPeQy3xgJCe46Sp2zfAew==,US,,1474335429 89576756,89577316,2016-09-20 01:38:42,">>89577153 What's it about?",,Anonymous,,,US,,1474335522 89576756,89577942,2016-09-20 01:44:50,"Ive spent most of the year recovering from a devastating illness that left me bed ridden. The upside is it gave me a profound new perspective on my life. Spending the bulk of my free productive time on video games after that feels the like the most cancerous void soul crushing thing ever. Alcohol brings on hangovers which make me temporarily feel im fighting that illness again so i avoid it almost completely. Caffeine is still something I enjoy but it completely fucks with my energy levels up so i tend not to drink it at all. This whole ordeal has been a massive reminder that most of the things most people consume are detrimental to furthering your life in a meaningful purpose. They delay your progress towards finding/working on your passion. Addictions are something our society flat out does not want to come to terms with. Everyone wants to have their cake and eat it too. They don't wanna give up the weed, vidya games and liquor, they want success but they aren't willing to make sacrifices. Some people can write that part off because they spend 8 hours at school or their job so when they get home its just R&R time. Im pursuing audio engineering/music production so when I fuck up and fuck around with frivolous shit it just detracts mental and physical energy. I have to work a day job and hit the grind when i get home to try and turn my hobby into a career. Its nerve racking because theres a very high chance it will go nowhere, but regret is worse than frugal living.",,Anonymous,,,CA,,1474335890 89807203,89807203,2016-09-21 19:58:17,"Can we get another SIG thread going? These threads seem to pop up from time to time and it seems relevant given how jaded everyone here (including myself) is. Post books, work out, social skills, diy infographics, etc Come in, share your personal goals, talk about how to pushback against the collective jadedness affecting people within our age group.",/Iron Pill/ - Self Improvement General,Anonymous,1474426647284.jpg,1/7fnZ5sbj5kIafBWG69LA==,US,,1474487897 89807203,89807352,2016-09-21 19:59:44,"And to start: What does /pol/ think about grad school? Is it worth it or not?",,Anonymous,64356534645335.jpg,E8Wg6OmyDVFUQ+fsDTB/TA==,US,,1474487984 89807203,89808494,2016-09-21 20:09:53,">>89807203 I'm severely depressed, anxious, have no friends, am a kissless virgin, can't drive, never had a job, currently a unifag. What do I do? I'm not fat at least",,Anonymous,,,GB,,1474488593 89807203,89808654,2016-09-21 20:11:26,">>89808494 Lift weights and study philosophy.",,Anonymous,,,US,,1474488686 89807203,89808794,2016-09-21 20:12:47,">>89808654 Philosophy generally bores the living daylights out of me. Any particular books you recommend?",,Anonymous,,,GB,,1474488767 89807203,89808845,2016-09-21 20:13:15,">>89807352 vastly depends. Grad school for something like dentistry, lawyering, or high demand teaching in something like physics or other sciences, yes. Grad school because you're an english major who doesn't want to start paying on loans just yet? Not a chance.",,Anonymous,,,US,,1474488795 89807203,89809062,2016-09-21 20:15:15,">>89808494 Honestly, driving should be on the top of your list of priorities You could probably take a class on it",,Anonymous,,,US,,1474488915 89807203,89809377,2016-09-21 20:18:12,"You people all bitch about your lives way too much, wahhhh no gf I'm so sad. You fagboys don't even know about suffering",,Anonymous,,,US,,1474489092 89807203,89809760,2016-09-21 20:21:25,">>89807352 If you want to go into academia or it's one of those ones where you kind of have to go, yes. Otherwise, why bother?",,Anonymous,,,GB,,1474489285 89807203,89809985,2016-09-21 20:23:38,">>89809377 You want to talk about something, anon?",,Anonymous,,,US,,1474489418 89807203,89810061,2016-09-21 20:24:11,">>89809062 I'm trying to get my dad to take me for a drive in an empty field or something kek. I have my provisional licence already.",,Anonymous,,,GB,,1474489451 89807203,89811056,2016-09-21 20:33:06,">>89810061 Well whatever works I guess Not being able to drive is pretty beta m8",,Anonymous,,,US,,1474489986 89807203,89812259,2016-09-21 20:42:31,">>89808794 Studying philosophy is pretty useless when most people don't give a shit about it. Lifting is a good idea though or anything else that teaches you a practical skill",,Anonymous,,,US,,1474490551 89807203,89812292,2016-09-21 20:42:42,">>89810061 having a license is very liberating get on that shit",,Anonymous,,,CA,,1474490562 89807203,89812644,2016-09-21 20:45:28,">>89807352 My philosophy is I won't go until someone pays me to go, or I have something for which I feel access to university resources would be beneficial. Engineer here, your subject may vary",,Anonymous,,,US,,1474490728 89807203,89812757,2016-09-21 20:46:22,">>89812259 Studying philosophy is more about doing it for yourself than for others >>89812644 What kind of engineering are you? I'm an engineering undergrad",,Anonymous,,,US,,1474490782 89807203,89813006,2016-09-21 20:48:16,">>89808794 I agree some of the more abstract and esoteric stuff can be hard to connect to for the average person, but try looking into things like Stoic philosophy that teach you to cope with the hardships of life and to contemplate some of the most important questions that people ask themselves. Check out cicero, seneca, marcus aurelius, and epictetus",,Anonymous,,,CA,,1474490896 89807203,89813106,2016-09-21 20:49:12,">>89812757 Mechanical. Automotive industry",,Anonymous,,,US,,1474490952 89807203,89814167,2016-09-21 20:58:13,"I've lost 20-30 lbs this year, I'm getting in shape. I stopped drinking pretty much. I'm actually a lawyer, I make over $100k, I'm not a shut-in NEET. But I am very introverted, mundane, not outgoing, etc. I'm also disgusted by almost all the women I meet. I think it's hopeless finding a wife.",,Anonymous,,,US,,1474491493 89807203,89814415,2016-09-21 21:00:24,">>89814167 Sound like my uncle. But both his parents died before he turned 12 and he was raised with his bipolar sister and demented grandma. You probably have childhood issues, seek a therapist.",,Anonymous,,,US,,1474491624 89807203,89814514,2016-09-21 21:01:17,">>89814167 >I'm also disgusted by almost all the women I meet. Why? Do you not meet many women?",,Anonymous,,,US,,1474491677 89807203,89814909,2016-09-21 21:04:33,">>89814415 Maybe. My mom died when I was a kid. I've had serious girlfriends in the past though. I'm a pretty normal guy, no mental issues. I'm just introverted. >>89814514 I meet plenty. But they're all vapid, rude, slutty, or some combination of the above.",,Anonymous,,,US,,1474491873 89807203,89815499,2016-09-21 21:09:06,">>89814415 Not him but not far from the truth for me. My mother is BPD and my dad is an enabler because ""he doesn't want fights"" I am an introvert and generally distrust women. However, I have found myself in an interesting position where I found someone. And if a total piece of shit like me can find a skinny, introverted, cute doctor, so can he!!! Also getting jacked and juicy on top of being educated is also nice.",,Anonymous,Screenshot_20160817-180214.jpg,uVhHYbJXKESN2N4a4e4bsw==,CA,,1474492146 89807203,89815534,2016-09-21 21:09:18,">>89814167 fellow lawfag what practice? Since you said you're very introverted I'd guess transactions or IP, something like that",,Anonymous,,,US,,1474492158 89807203,89815905,2016-09-21 21:12:03,">>89815534 nah, litigation. Go figure. I'm not so much ""introverted"" like shut-in or afraid to talk. I'm just highly professional and cautious about ""opening up"" and being ""goofy."" So I'm fine in the workplace, but out in society I'm also extremely professional aka conservative.",,Anonymous,,,US,,1474492323 89807203,89816317,2016-09-21 21:14:55,">>89815905 >litigation wut haha. Literally the last I'd have guessed, so yeah go figure. Fair enough.",,Anonymous,,,US,,1474492495 89807203,89816468,2016-09-21 21:16:10,">>89807203 Good on ya OP, love these type of shit. I've been consuming as much as I can for the last couple of years. To a point where knowledge was addictive. I've applied a lot of that in my life. One important thing I have learnt is to limit this activity to only consume information that will.. >help you in your life currently >help with your life in the near future >able to apply said learnings to improve yourself Everything else should be taken in moderation. I say this because at one point I realised having all this info in my brain isn't really ideal. Some info are lost, and I have to read materials again to preserve it. For example I'm re reading some physical and mental health conditioning, because I'm gonna hit the gym again soon. Then I'll drop it and read shit that can help me with work etc. Keep it relevant for maximum impact. When you can pay your knowledge, that's when you know it was worth knowing. Guess it's like a bit of house cleaning. Also post rare books. I'm really interested in names and works of old. Especially if there was an attempt to suppress the info by book burning etc.",,Anonymous,,,AU,,1474492570 89807203,89817339,2016-09-21 21:22:00,">>89808494 1. Study to get a license 2. Go to a temp organization to get a basic job. It will likely be slightly above minimum wage. However, if you are working full time for $9 an hour you will be pulling in $1440 a month. This is enough to pay for rent, a car payment, car insurance, health insurance, food and a gym. membership. If you need time to study try getting a 3rd shift security job where they will allow you to do that. Yes, these exist. 3. Hit up the gym or starting doing bodyweight exercises. There's abundant free information online from a guy named Scooby1961 regarding cheap bodybuilding and nutrition. This will majorly help you eliminate your anxiety and depression. 5. To eliminate your social fears start off by simply making eye-contact and smiling with people while walking anywhere you go. This will gradually get easier. Try dong 100. After you get through that it will be easy and you can move on to saying hello, asking questions, having conversations, inviting them to hangout, etc. Go step by easy step for lasting change. 5. To Red-Pill yourself on women without the perspective that you need to be ""Alpha"" or fuck everything that moves to validate yourself, check out Coach Corey Wayne on youtube. His book is $25 dollars (highly recommended) and his videos are free. If you need more help check out Mark Manson, David Deida, W. Anton and Patrice O'Neal. Apply the same social anxiety program above to meeting women. Resources: https://www.youtube.com/watch?v=tJQr2XN8lkE https://www.youtube.com/watch?v=oPs3C5L4XOU https://www.youtube.com/watch?v=Lqpq8hcI4Bc",,Anonymous,fuck it.gif,9wLTH5ogIQS0ldktZCPQ0w==,US,,1474492920 91344959,91344959,2016-10-03 12:40:33,"These sporadic threads are always fun. What are you doing to improve yourself /pol/? >currently learning mandarin >trying to learn C programming (any sites, tutorials you've found helpful would be much appreciated)",Self Improvement General,Anonymous,c1VLBTF.jpg,uvzscT1fNsjrltzjfh7K/g==,GB,,1475498433 96312659,96312659,2016-11-05 19:23:24,"How are you improving yourself, /pol/? Recommended Videos http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo Approved reading material The Flinch How to win friends and influence people The Way of Men Mein Kampf The Art of War No More Mr. Nice Guy Trump's ""How to Get Rich"" and ""The Art of the Deal"" are actually not bad. He gives you the basics. Unapproved reading material Benjamin Franklin's Autobiography (work ethic as a young man, his philosophy of self improvement, time management/scheduling, how he got into politics) Brian Tracy/Colin Rose - Accelerated Learning (Staple self-improvement. Really really good, full of practical information) The Millionaire Next Door (Full of nice anecdotes) The book of pook Models by Mark Manson (What ""be yourself"" really means) 7 Habits of Highly Effective People Total Recall Things you should be doing -Exercise -Put effort in to your diet -Clean your room/house at least once a week. Don't live in a pigsty -Do daily, simple, effective things (Groom, be hygienic, brush teeth/floss, make bed) -Learn a skill (cooking, arts, horticulture, repair work) -Learn to play an instrument (imagine having 10 years experience playing the piano when you're 30) -Read every day. Be a philosopher. -Wake up at the same time each day (try to get 8 hours of sleep) -Have a morning routine -Learn a second (or third) language (duolingo.com) -Stretch every day to become more flexible (http://www.reddit.com/r/flexibility/comments/28anxp/welcome_to_our_first_ever_30days_toetouching/) inb4 reddit -Take good care of your skin (http://np.reddit.com/r/SkincareAddiction/wiki/beginners) inb4 reddit -If religious, attend church every week -Contribute to the community -Stop cursing -Make good long term decisions (getting braces, stopping smoking/drinking/drugs, losing weight) -Make goals with the “7 days to live” mentality and accomplish them in 7 days ""Live your life like you're being followed by a camera crew that are making a documentary about you""",/SIG/ - Self-Improvement General,Anonymous,943.jpg,1lWbbuxDHwm+Cyy0PgRSJg==,AU,,1478373804 96312659,96314092,2016-11-05 19:31:59,"Fuck off I'll stop cursing ya proxyfag cunt",,Anonymous,,,AU,,1478374319 104060738,104060738,2016-12-22 18:02:25,"What are some /pol/-approved self-improvement ideas? How does one become a self-sufficient, red-pilled god among men? I'll throw some ideas out >nofap or noporn >lifting >reading What else? Pic not really related at all",/pol/ Self-Improvement General,Anonymous,image.jpg,ZpDTKuE5WFsOznXvS4c9uw==,US,,1482429745 104060738,104060957,2016-12-22 18:04:30,">>104060738 spend less (unproductive) time on the internet",,Anonymous,,,NL,,1482429870 104060738,104061488,2016-12-22 18:09:20,"This guy's on it. https://youtube.com/user/TheLatsbrah",,Anonymous,,,US,,1482430160 104060738,104061587,2016-12-22 18:10:31,">>104060738 >>104060957 Also, lift weights and get critical thinking skills",,Anonymous,,,US,,1482430231 104060738,104061778,2016-12-22 18:12:19,">>104060738 Well I personally started playing more video games and took up smoking again. Also masturbated like 5 times earlier today. Feelin' great.",,Anonymous,sample_a2c4849a2f64bdd1af62714eeaf73def.jpg,cPRb+OZteWOwKaYXn+hC4Q==,DE,,1482430339 104060738,104062503,2016-12-22 18:18:57,">>104060738 don't bother lifting, learn how to shoot and live in the bush, invaluable skills for the happening",,Anonymous,,,US,,1482430737 104060738,104063040,2016-12-22 18:23:35,">Stop smoking pot >Stop watching porn >Start lifting weights >Start reading books >Start cooking from scratch Not much more ground to cover",,Anonymous,,,CA,,1482431015 104060738,104063202,2016-12-22 18:25:02,">>104060738 Wake up early (5:30) Pray, read psalms Cold shower Breakfast Work and shit Lift (5x5, 3x5) Shoot Go outdoors (hiking, birding, shooting, camp cooking) Read history Learn another language",,Anonymous,,,US,,1482431102 104060738,104063379,2016-12-22 18:26:41,">>104060738 In addition the lifting, reading, good hobbies, there are Two things that really help. Set specific goals not some abstract goal like be rich or be in shape. Set SPECIFIC goals. Then write out a logical progression of small things or steps to get you to your specific goal. They can be really small steps. Then try to do at least 1 per day or week. It makes reaching your goal easier if you can draw a road map. It doesn't need to list every step since you can amend and add to the list as you go. Otherwise things seem too big and you don't know where to start.",,Anonymous,,,US,,1482431201 104060738,104063454,2016-12-22 18:27:28,">>104063202 >Pray, read psalms >Worshiping a fucking jew",,Anonymous,,,CA,,1482431248 104060738,104063822,2016-12-22 18:30:31,">>104060738 take your rifle and go out in the middle of nowhere. if you return you will be in our level. God speed faggot",,SAGE,,,US,,1482431431 104060738,104064214,2016-12-22 18:33:45,">>104061778 >draw a cat gir >give her a girl voice >say it's a man",,Anonymous,1461938159726.jpg,vYDPIhbkh44I22vpm3vejg==,AR,,1482431625 104060738,104064271,2016-12-22 18:34:13,">>104060738 just try your upmost not to look like that faggot and your doing alright",,Anonymous,,,GB,,1482431653 104060738,104064661,2016-12-22 18:37:33,">>104063379 yeah this",,Anonymous,,,US,,1482431853 104060738,104064689,2016-12-22 18:37:48,"If you want to become a god among normal men, as far as I have realized so far, you need 3 things. Looks, or better, appear. You need to look healthy, clean and fresh. Language skills are important too. You need to be able to articulate yourself properly and be able to even converse with people that oppose everything you personally hold dear normally. The last key would be actual leadership skills - knowing how to lead people, how to inspire them. > Eat healthy. Bad food can have an effect on your skin, and will give people the impression that you are unhealthy. > Do sport. If you have enough time, spend less time on unimportant things and focus on building your body. You don't need to become a bodybuilder, just get a decent statue. > Clean your room, tidy your stuff up and keep yourself clean aswell. A room often reflects a person's inner self. > Read a book. If you are interested in political topics, there should be a couple of /pol/ book recommendations out there. > Listen to people talk about things you are interested in, attempt to have conversations about these topics with friends or family members (if possible). > Learn how to talk infront of an audience. If you have no audience available (are not in school / college etc.), speak to yourself and listen carefully. > Leadership skills are a thing I can't really give tips on. I'd suggest looking at current political figures of the right, as they are usually fairly good leaders. Also definitely look at how Trump and Putin act, as they are both Alpha males and have established themselves as strong leaders. > Learn how to win people for yourself. > Learn how to inspire people to fight for a cause. Would give more input, but the 2000 character limit is a pain in the butt. In general, if you want to improve, find someone you admire. Find values and morals you deem good. Apply these to yourself. Find a goal. Follow that goal. Maybe start out slow and improve over time. It's easier to you stick to your plan.",,Anonymous,,,DE,,1482431868 104060738,104064869,2016-12-22 18:39:32,">>104063454 Wisdom comes in from many places. It's typical leaf doesn't recognize this.",,Anonymous,,,US,,1482431972 104060738,104064882,2016-12-22 18:39:35,">>104063454 Someone doesn't want to improve himself. Who could it be?",,Anonymous,LeafsGonnaLeaf.jpg,rFEZh5KiX6eb30ZiVoTuig==,US,,1482431975 104060738,104065120,2016-12-22 18:41:48,"100 push ups, 100 sit ups and run 10km every day",,Anonymous,,,GB,,1482432108 104060738,104065195,2016-12-22 18:42:32,">>104063040 >didn't read many books >started smoking weed >started reading books >went from subjective nonsense (like Aldous Huxley on LSD) to works that are objective and true (works of Aristotle and people influenced by his objective view on the world, which opposed his friend Plato's religious view of the world. This debate is thousands of years ongoing.) >all while smoking a drug that makes you delusional I did it, so can you leaf.",,Anonymous,,,US,,1482432152 104060738,104065572,2016-12-22 18:45:48,">>104060738 There's literally nothing with fapping alot desu. There's literally nothing wrong with porn if it's 2D desu. >>104060957 There's literally nothing wrong with funposting when you got nothing better to do anyway desu.",,Anonymous,452548ebf0e491b44e6043189a10bf42.jpg,D9z+nwznOAiAvolKJjLiQg==,GR,,1482432348 104060738,104066557,2016-12-22 18:54:16,">>104065572 >nothing better to do >do unproductive things I wonder why greece is such a colossal failure.",,Anonymous,,,US,,1482432856 104256871,104256871,2016-12-24 07:16:42,"I agree with anons in a thread a few days ago that this should be a regular occurrence here. Anons agree? If you give a shit about anything in the world you should also give a shit about your quality of self as well. What resources/advice does /pol/ recommend? Yoga: build your body, meet women Minimalism: focus on the important Paleo: Rewild your body, be human Read: The Lost Art of Reading Nature's Signs by Tristan Gooley: Your sense are the gateway to the world. Learn to interpret them. Practice: Acting skills; Even if its just your facial expressions and voice in front of a mirror the confidence you gain with control over how you look to others is awesome. Also: Workout, eat right, peruse productive hobbies, fap less and balance your mind. /ramble I especially think the last item on my list, balancing the mind, is especially important for NEET types. I burnt out after highschool and never made any progress toward recovering until I started changing how my mind worked to be less cynical and more emotionally vibrant. Its taken time but now I'm more empathetic and aware of my emotions. In a world of monotone Emos and simpering cucks (who's emotions are just copies of the emotions of people around them) a man with his own vibrant emotions stands out to me as the pinnacle of masculine virtue. I believe that when Bhuddism or Qigung talks about centering the mind they aren't talking about suppressing the emotions but reaching the center of them. Like the eye of a hurricane. Your emotions shouldn't always pull you in one direction, they should twist and turn like autumn leaves, but have little more sway over your decisions than the weight of a leaf. Emotions are the seeds of behavior, without them it is difficult to be motivated. They are fuel for action and a mechanism to relate to others. At least in my own opinion...",Self Improvement General?,Anonymous,blog.jpg,p+TuagcQZ1gqH0hjyFzm3w==,US,,1482563802 104256871,104257021,2016-12-24 07:19:46,">Self Improvement General nice but >>>/b/",,Anonymous,,,DE,,1482563986 104256871,104257052,2016-12-24 07:20:15,"Hmm yoga could be fun.. I guess all the guys there would be hippy libshits.. I just found out a close relative to me was one of the greatest mathemations.. but I suck at maths.. so I'm putting all my focus into getting gud",,Anonymous,,,NZ,,1482564015 104256871,104257430,2016-12-24 07:26:10,"Fuck yeah, self improvement is the ultimate redpill, for yourself, fuck everyone else, they'll come along if they see you take control of your life. In the last few days I've perfected my spinning side kick, just like Joe rogan taught me, look over your left shoulder, six years of kendo and shit senpai",,Anonymous,,,US,,1482564370 104256871,104257491,2016-12-24 07:27:13,">>104257021 I don't want to listening to whiners on /b/ tho. Besides if traditionalist manliness and self improvement isn't redpill /pol/ in this beta male metro faggot world then I don't know what the fuck is.",,Anonymous,,,US,,1482564433 104256871,104258135,2016-12-24 07:37:59,> Yoga,,Anonymous,,,MY,,1482565079 104256871,104259091,2016-12-24 07:52:49,"I think yoga's a bunch of BS. I think if you want to workout or become more fit, you should either do some body weight exercises, or just go to the gym. I definitely think nofap works and I think most guys can benefit from it. It's not scientifically proven, but when I did it, it gave me more energy and women definitely started checking me out more. I also think most people should read more. Preferably something educational or something that makes you think.",,Anonymous,,,US,,1482565969 104256871,104259107,2016-12-24 07:53:00,">>104258135 ur talking shit like this is something you could even do.",,Anonymous,giphy.gif,rB2V2dh0rWjHwOyFZTGw2Q==,US,,1482565980 104256871,104259112,2016-12-24 07:53:03,Take a break from /pol/ or more generally 4chan. Being here for too long isn't good for your happiness mental health.,,Anonymous,1447635132162.jpg,BgwNEGXDiPuIzWfsTZwQZg==,US,,1482565983 104256871,104259189,2016-12-24 07:54:07,">>104259112 >this",,War thread - Dump your war webms,,,HR,,1482566047 104256871,104259426,2016-12-24 07:57:37,">>104259091 Yoga is good for flexibility and not getting injured. I know its done by annoying people but its actually good. Do it with other exercises. Sprinting is one of the best exercises. Takes 20 minutes.",,Anonymous,,,US,,1482566257 104256871,104259675,2016-12-24 08:00:45,"Produce more than you consume. Like keep video games and tv fown to a minimum. Read and write, exercise, work on goals, create, work on skills. Also sleep and don't eat processed foods.",,Anonymous,,,US,,1482566445 104256871,104259924,2016-12-24 08:04:30,">>104256871 This is why females are shit. Take a programming course you fucking muffin.",,Anonymous,,,US,,1482566670 104256871,104260038,2016-12-24 08:06:11,"Also read ""Think and Grow Rich"" This book talks sbout Money, sucess, happiness, and gives real world applicable steps. It even talks about nofap.",,Anonymous,,,US,,1482566771 104256871,104260178,2016-12-24 08:08:13,">>104256871 >Yoga: build your body, meet women It's not Christian.",,Anonymous,,,SI,,1482566893 104256871,104260599,2016-12-24 08:13:23,">>104259112 >doesn't want to push his boundaries >need to go back to his safe zone THIS ISN'T SELF-IMPROVEMENT",,Anonymous,,,PL,,1482567203 104256871,104260917,2016-12-24 08:17:56,">>104259426 The reason why I didn't start yoga exercises earlier is because of the ""lifestyle"" which was coming with it. I overcame this though and I feel those exercises help me besides working out.",,Anonymous,,,AT,,1482567476 104394222,104394222,2016-12-25 13:20:06,"/sig/ - Christmas edition - /sig/ Men are made, women are born. Make yourself great again, post related self-improvement experiences, tips and ideas >Psychological Practice meditation, start once a day for 5min, ramp it up to at least 20min Read at least 2 books a month Practice masculine emotions Be direct, confrontational, honest, courageous. You will get your self-esteem through action Be in the moment, not in the past or future Approach two girls per day >Physical Eat as clean as possible, do not eat jewfood Train 3-4 times a week, Beginner: 5x5 Take Vitamin D3, Zinc and Mag Check your blood Find your passion by trying out new things Try different sports Keep a top-tier haircut or go bald Cut out porn Inspiration: I am a creep - https://www.youtube.com/watch?v=v-MApVvos2Y The mind - https://www.youtube.com/watch?v=z1PSbDmV8Gw 6 MINS - https://www.youtube.com/watch?v=stD9RycSXiU The Lion - https://www.youtube.com/watch?v=y-Yszp3SmxE Mindshift - https://www.youtube.com/watch?v=fviFNrWKzZ8 You are entitled to nothing -https://www.youtube.com/watch?v=GveGxCxCgpo",/sig/ Self Improvement General,Anonymous,Aesthetics.jpg,4J4JMDV5c6X8l6+Q5pQGuw==,AT,,1482672006 104394222,104395254,2016-12-25 13:33:23,I recommend 30 minutes of meditation daily.,,Anonymous,images.png,ebzimiOa60xNS9ZzyzG2cw==,CA,,1482672803 104394222,104395403,2016-12-25 13:35:15,">>104394222 >Approach two girls per day come on anon, thats a degenerate PUA tier of a advice.",,Anonymous,,,PL,,1482672915 104394222,104395532,2016-12-25 13:36:50,">>104395403 This. Just talk to people. No need to be a thirsty nigger.",,Anonymous,,,US,,1482673010 104394222,104395577,2016-12-25 13:37:26,">>104394222 Make at least four bait threads and twenty-two shitposts a day. Your colon will thank you.",,Anonymous,,,CA,,1482673046 104394222,104395636,2016-12-25 13:38:14,">The Lion was expecting something completely different o_O",,Anonymous,,,EE,,1482673094 104394222,104395643,2016-12-25 13:38:17,>take supplements goy,,Anonymous,,,FR,,1482673097 104394222,104395653,2016-12-25 13:38:23,">>104394222 >approach 2 girls a day back to you reddit PUA threads. you neo-masculinists are the most pathetic creatures on earth, even more pathetic than feminists. unrefutable fact: if you need to talk about your masculinity, you don't have any",,Anonymous,,,DE,,1482673103 104394222,104395657,2016-12-25 13:38:23,">>104394222 Reminder that /pol/ is a Jewish board. Improve yourself through Judaism",,Anonymous,1482667323155.png,zJFUzQoxrAvjNob8fFQJjg==,GB,,1482673103 104394222,104395727,2016-12-25 13:39:09,">>104394222 >don't do things you enjoy! >conform to society and seek acceptance! Great idea pal. Why don't I kill myself right now to save the trouble",,Anonymous,,,RU,,1482673149 104394222,104395890,2016-12-25 13:41:04,>>104395657,,Anonymous,image.jpg,9ELDKLeitUOCqiQKOUK17Q==,CA,,1482673264 104394222,104396684,2016-12-25 13:50:56,">>104395727 This is a leftist, atheistic viewpoint. It is not given to man that he know what will make him happy. If you follow your impulses you will be lonely and fat, chasing fantasies and wasting your life in escapism or degeneracy. Choose the path less traveled, struggle every day to improve yourself until you are no longer afraid of pain or rejection. This is the path to happiness.",,Anonymous,nigel gif.gif,rdoPhsdunCFctaQJfKeO9Q==,US,,1482673856 104394222,104396853,2016-12-25 13:52:53,">>104394222 christmas eating has really set me back D:",,Anonymous,,,US,,1482673973 104394222,104396893,2016-12-25 13:53:26,">>104395727 >don't do things you enjoy You are social-conditioned to think what society wants in the first place, you do not even know what you enjoy, thats why you try new things out >>104395643 If your blood markers are fine you do not need supplements >>104395653 most men do not have the ability or courage to talk to hot women, white men are castrated who cannot even say ""no"" anymore, but you want to pretent that everything is juuust fine",,Anonymous,,,AT,,1482674006 104394222,104397107,2016-12-25 13:56:09,">>104396893 >most men do not have the ability or courage to talk to hot women Nice projection faggot",,Anonymous,,,GB,,1482674169 104394222,104397808,2016-12-25 14:04:47,">>104396893 >You are social-conditioned to think what society wants in the first place, you do not even know what you enjoy, thats why you try new things out No, that would be you, a young 20-something guy who still haven't found your way. Believe it or not everyone goes through it. We all try a lot of stuff, we all go through that phase where we try to be accepted by mainstream society and then we find our own way. I've found it, I know what I want and I'm doing it. So will you and this little thread will seem embarrassing to you at that point. >>104396684 >Choose the path less traveled, struggle every day to improve yourself And I do that, except my path is actually less traveled. Do you seriously believe that this PUA JUST LIFT BRO shit is a ""path less traveled"" that will make you happy? Get a grip",,Anonymous,,,RU,,1482674687 104394222,104398272,2016-12-25 14:10:11,">Practice meditation, start once a day for 5min, ramp it up to at least 20min waste of time, only shit for mentally ill retards like you OP >Read at least 2 (((books))) a month no thanks >Practice masculine emotions whatever the fuck that means you sissy >Be direct, confrontational, honest, courageous. I already am >You will get your self-esteem through action what action? sitting at home like a lil cuck reading (((books))) and (((meditating))) >Be in the moment, not in the past or future enjoy not planning ahead then retard >Approach two girls per day what for? >Eat as clean as possible, do not eat jewfood I eat whatever my Body desires >Train 3-4 times a week, Beginner: 5x5 already do, I don't need a retard like you telling me where the bear shits in the woods >Take Vitamin D3, Zinc and Mag only homos need supplements, how about you learn how to eat retard >Check your blood my health is 10/10 >Find your passion by trying out new things again, I don't need a retard like you telling me where the bear shits in the woods >Try different sports no >Keep a top-tier haircut or go bald whats next? you telling me how to whipe my ass? >Cut out porn how about I cut out your worthless organs?",,Anonymous,1460390726223.png,1LmhcpWURieBsHK9TNpsmA==,DE,,1482675011 104394222,104398486,2016-12-25 14:12:26,">>104398272 wow bro ur really tough.",,Anonymous,,,DE,,1482675146 104394222,104398625,2016-12-25 14:14:18,">>104395890 Why are you wasting money. Silly goiy",,Anonymous,,,GB,,1482675258 104394222,104398694,2016-12-25 14:15:05,">>104394222 Hey /pol/, what are your self improvement new year's resolutions? I need some inspiration",,Anonymous,,,FR,,1482675305 104394222,104398854,2016-12-25 14:17:01,">>104398272 You will always be a sand nigger",,Anonymous,,,US,,1482675421 104394222,104399023,2016-12-25 14:19:09,">>104398486 I'm also a big guy >>104398854 I'm 100% white, bet you can't say the same Pablo",,Anonymous,,,DE,,1482675549 104394222,104399045,2016-12-25 14:19:20,">>104397808 Wtf i hate myself now, i thought helping beginners with some tips would be valuable for some guys, but some russian cuck just told me that lifting was invented by PUAs and meatheads and not greeks, wtf i really hate myself now, thanks",,Anonymous,,,AT,,1482675560 104394222,104399464,2016-12-25 14:24:09,">>104398272 >only homos need supplements, how about you learn how to eat retard do you buy your food at grocery store? if yes, i have bad news for you abdula",,Anonymous,,,NO,,1482675849 104394222,104399475,2016-12-25 14:24:13,">>104398272 how did you manage to write so much and say so little, ahmed?",,Anonymous,1479794915640.png,pNNb0xRYhHMHgp62RhYzrg==,US,,1482675853 104394222,104399839,2016-12-25 14:28:25,"Was doing great in November, but I've fallen back this month and need to sort myself out, luckily my family bought me some nice running gear for Christmas, so that's always helpful. Also need to get back on the no-porn road, I managed to go without it for over a month awhile back.",,Anonymous,image.png,InBwTHnahk59OeCxGqLQVg==,GB,,1482676105 104394222,104399917,2016-12-25 14:29:26,">>104394222 >Cut out porn no",,Anonymous,,,US,,1482676166 104394222,104400092,2016-12-25 14:31:22,">>104398272 This",,Anonymous,,,HU,,1482676282 104394222,104400117,2016-12-25 14:31:40,">>104399464 no I make my food myself like any real man should. >>104399475 fuck off fatmerican",,Anonymous,,,DE,,1482676300 104394222,104400149,2016-12-25 14:31:57,">>104399475 What was the name of this creepy pasta again?",,Anonymous,,,US,,1482676317 104394222,104400236,2016-12-25 14:32:51,">>104398272 contradictory on purpose the post",,Anonymous,,,US,,1482676371 104394222,104400481,2016-12-25 14:35:43,">>104400236 its the truth",,Anonymous,,,DE,,1482676543 104394222,104400560,2016-12-25 14:36:47,">>104396684 lmao dude farage is the funniest mf i love how he gloats almost as good as trump or alex jones",,Anonymous,,,US,,1482676607 104394222,104400641,2016-12-25 14:37:43,"trying to quit weed (i smoke few times a week) as I hope it will get rid of my mental and psychological, negative self-image issues. I really hope it does. The mental debate I keep having is that ""life is better with weed, thats why you should keep smoking"" I feel a lot better about myself after I smoke. But maybe thats a sign. I seriously dont know. But I'm also lifting and that makes me feel better about who I am.",,Anonymous,1482647259930.gif,AR2rYRVNs08z/xnCR7JT9Q==,US,,1482676663 104394222,104400779,2016-12-25 14:39:27,">>104400641 >smoking switch to vaporizer then retard",,Anonymous,,,DE,,1482676767 104394222,104401041,2016-12-25 14:42:41,">>104398694 >get strong >read more books >learn spanish and another language (still undecided) >eat even healthier >might take an interest in religion >join the reserve, then be officer in the active >political (((activism))) so I can get some useful ((((contacts))))",,Anonymous,,,FR,,1482676961 104394222,104401182,2016-12-25 14:44:26,jeez not too many people on /pol/ today,,Anonymous,,,US,,1482677066 104394222,104401230,2016-12-25 14:45:02,">pic related >>104401041 be catholic. save your culture. have a strong family",,Anonymous,1482694045522.jpg,o1vf5qwLKfbeCl5emG6BSg==,US,,1482677102 104394222,104401379,2016-12-25 14:46:41,">meditation Literally Soviet subversion imported from India to make westerners think that doing nothing is useful Anyway, a man's fitness should always be based on ability and not looks, or any other target other than being able to perform the most actions as easily as possible. Or to put it another way: if you wouldn't be able to pass military basic training without breaking a sweat then you might as well not even bother. Having a capable man will be more important in the Race War than an ""aesthetic"" ""man"".",,Anonymous,133916-004-F0B47751.jpg,seYfCoux4Nb/VyoN6hdxGQ==,GB,,1482677201 104394222,104401421,2016-12-25 14:47:09,"This is the shittest advice I've ever seen OP. Did you put any effort or thought into it at all? >>104394222",,Anonymous,,,GB,,1482677229 104394222,104401501,2016-12-25 14:48:02,">>104400481 >I'm not pretending to be retarded",,Anonymous,,,CA,,1482677282 104394222,104401559,2016-12-25 14:48:44,">>104399839 I've avoided porn for nearly a month, doing no fap as well. Old fuckbuddy from my college days is coming into town next month. I have a hunch it is going to get messy. Seriously though, avoiding habitual masturbation makes your life and mental state measurably better.",,Anonymous,,,US,,1482677324 104394222,104401691,2016-12-25 14:50:16,"I gotta say, not having a job is really great for self improvement. I was working abroad full time for 8 years in a dead end career. Came back to the US, living with my parents and getting a 2nd degree. Laugh at me for living with my parents but I am learning so much at school, with plenty of time to read and practice my skills, getting almost a 4.0 GPA and still have time to go to the gym every day. Having rich parents who missed you for 8 years is nice, I guess this is what they call white privilege.",,Anonymous,,,US,,1482677416 104394222,104402110,2016-12-25 14:55:16,"How to cut porn out of my life brahs, its ruining me",,Anonymous,,,SI,,1482677716 104394222,104402192,2016-12-25 14:56:23,">>104402110 http://pastebin.com/YH4uZeNH",,Anonymous,,,US,,1482677783 104394222,104402246,2016-12-25 14:57:07,well guys I'm in tough shit. I was diagnosed with (((delusional disorder))) because I go on about a bunch of religious stuff and fringe conspiracies. so anyway I'm going to be homeless soon since I'm too paranoid to hold down a job and I got rejected for disability. Is there anything I can do to help myself since not even the strongest (((antipsychotics))) have helped,,Anonymous,,,US,,1482677827 104394222,104402279,2016-12-25 14:57:45,">>104402192 >http://pastebin.com/YH4uZeNH >occult faggorty. Into the trash you got. Christ is the only way to a truly good life.",,Anonymous,,,DE,,1482677865 104394222,104402295,2016-12-25 14:57:51,">>104402110 delete all porn you have, get a porn web filter, or use OPEN dns, or (best idea imo) include every single porn website you use in your HOSTS file. This will block you from visiting that site in the ""lowest"" level sense that you can on your PC",,Anonymous,,,US,,1482677871 104394222,104402353,2016-12-25 14:58:39,">>104398272 >(((books))) K Y S Y S",,Anonymous,,,DE,,1482677919 104394222,104402406,2016-12-25 14:59:11,">>104402279 >Not even reading the whole thing or understanding the nutritional/physical aspects Please fucking kill yourself.",,Anonymous,1342148643041.jpg,rNs3ytETxGWVQqq+tsc4og==,US,,1482677951 104394222,104402427,2016-12-25 14:59:27,">Practice masculine emotions >Be direct, confrontational, honest, courageous. >Approach two girls per day Why did /pol/ retards buy into the chad meme? Remember when 4chan used to mock this archetype, now that leftists shit on toxic masculinity 4cha has become double-contrarian. How pathetic. All of these things apply to niggers btw.",,Anonymous,,,DE,,1482677967 104394222,104402528,2016-12-25 15:00:37,">>104402246 Claim assylum in Sweden. But honestly, if you're white go teach English in a non-English speaking country This could be: >Anywhere in Europe. Berlitz is a easy school to get into Asia >Japan, difficult >China, easy/good life/well paid >Korea, easy/well paid/meh life >Thailand. never paid/soulless life Some contracts only run you 20 hours a week but pay for your housing and much more than you need to live comfortably. This gives you lots of time to better yourself.",,Anonymous,,,DE,,1482678037 104394222,104402573,2016-12-25 15:01:13,">>104402406 >Not even reading the whole thing or understanding the nutritional/physical aspects If you're trying to argue the scientific benefits of something, talking about wizards is not the way to do it.",,Anonymous,,,GB,,1482678073 104394222,104402595,2016-12-25 15:01:30,">>104402427 >niggers >reading kek. Nice try.",,Anonymous,,,DE,,1482678090 104394222,104402668,2016-12-25 15:02:23,">>104402573 Do you even know how to fucking read?",,Anonymous,,,US,,1482678143 104394222,104402856,2016-12-25 15:04:45,">>104394222 Learn a damn instrument fags. It's so easy to learn how to play music, I taught my sister how to start learning piano with a book today. Sure I play guitar but can't read music. Grab a squier strat noob kit, and a teach yourself book or Rocksmith 2014. Get lessons if you can afford it so you can learn music rather than just play it. It's good for your mind, it can be marketable, and bitches love a guy who can play 3 stupid chords. They won't know the difference.",,Anonymous,,,US,,1482678285 104394222,104402912,2016-12-25 15:05:34,">>104402668 Did the mention of wizard trigger you? Go away goat fucker. You're worse than a muslim.",,Anonymous,,,DE,,1482678334 104394222,104403158,2016-12-25 15:08:32,What's the best product for zinc and magnesium?,,Anonymous,,,US,,1482678512 104394222,104403160,2016-12-25 15:08:33,">>104402528 thanks anon I'll look into it. my concern is that they might find out about the diagnosis and deny me entrance. I still think it's sound advice.",,Anonymous,,,US,,1482678513 104394222,104403256,2016-12-25 15:09:47,">>104402856 Learn traditional songs. Rock music is degenerate niggerdom. For Anglos this is easy since we have them all in the Child Ballads collection.",,Anonymous,,,GB,,1482678587 104394222,104403335,2016-12-25 15:10:47,">>104403160 In China and many other places, actual background checks aren't done. So don't worry about it.",,Anonymous,,,DE,,1482678647 104394222,104403658,2016-12-25 15:14:45,">>104394222 I already do most of this, except reading books, I don't have time... unless I stopped shitposting on /pol/, but then I'd be un-informed. also, this is stupid: >Approach two girls per day",,Anonymous,,,SI,,1482678885 104394222,104403748,2016-12-25 15:15:43,">>104402912 10/10 best kek. Seriously though, i agree with you. wizards are the past my friend ;)",,Anonymous,,,GB,,1482678943 104394222,104404081,2016-12-25 15:19:51,">>104400149 It's the ""I AM GOD"" thread from 4chan.",,Anonymous,,,DE,,1482679191 104394222,104404203,2016-12-25 15:21:16,">>104402528 >China >Die from poison food and cancerous air",,Anonymous,,,CA,,1482679276 104394222,104404372,2016-12-25 15:23:17,">>104395727 living a virtuous life will make you happy",,Anonymous,,,AE,,1482679397 104394222,104404558,2016-12-25 15:25:35,No one post until you listen to 10 Peterson lectures.,,Anonymous,,,CA,,1482679535 104394222,104404679,2016-12-25 15:26:50,">>104401559 >engaging in soulless empty casual sex >improvement try again",,Kraut,,,AE,,1482679610 104394222,104404682,2016-12-25 15:26:53,"is doing weed, mushrooms, and lsd every so often degenerate?",,Anonymous,,,US,,1482679613 104394222,104404948,2016-12-25 15:30:06,">>104397107 What are you talking about? That's most definitely true for a majority of guys. It's not projection to see that the current state of society is leaving young men behind at alarming rates.",,Anonymous,,,BE,,1482679806 104394222,104405024,2016-12-25 15:30:58,">>104404203 >Leaf >Die from being fucked to death by dildos and executed for assuming xir's pronouns.",,Anonymous,,,DE,,1482679858 104394222,104405102,2016-12-25 15:31:49,">>104396893 >most men do not have the ability or courage to talk to hot women No, I think most of them don't have the motivation. ""What's the point.""",,Anonymous,,,CA,,1482679909 104394222,104405115,2016-12-25 15:31:58,">>104394222 >Practice masculine emotions >forgot how to man that phrase killed me (you pussy)",,Anonymous,,,RU,,1482679918 104394222,104405375,2016-12-25 15:34:41,">>104404682 How often? Shrooms and lsd you definitely shouldn't do often. Not more than once a year. And I'd keep weed to a once per week maximum",,Anonymous,,,SI,,1482680081 104394222,104405774,2016-12-25 15:39:09,">>104394222 Work hard even if you don't like it and take a chance when you like a girl because getting your hard broken is invaluable experience so there is no downside",,Anonymous,,,GB,,1482680349 104394222,104405959,2016-12-25 15:41:04,"how can I stop videogames, bros",,Anonymous,1435982894473.jpg,ue3cCk2mylyOclvMwHh6Lg==,FR,,1482680464 104394222,104406034,2016-12-25 15:41:47,">>104405959 P for Pause",,Anonymous,,,RU,,1482680507 104394222,104406038,2016-12-25 15:41:50,">>104405959 Pretty easy nowadays since most suck",,Anonymous,,,US,,1482680510 104394222,104406131,2016-12-25 15:42:56,">>104394222 I crush interviews but when companies ask for my transcript I never hear back, pls help (grad with 2.8ish, 2.0 major)",,Anonymous,,,US,,1482680576 104394222,104407011,2016-12-25 15:52:43,">>104406131 >companies ask for my transcript what kind of positions are you applying for? with a gpa that low you should network instead",,Anonymous,,,US,,1482681163 104394222,104407054,2016-12-25 15:53:13,">>104405959 winter sales faggot",,Anonymous,,,HR,,1482681193 104394222,104407098,2016-12-25 15:53:46,">>104398272 >No thanks to reading. Enjoy being a dumb fuck for the rest of your life.",,Anonymous,,,AU,,1482681226 104394222,104407416,2016-12-25 15:57:14,">>104395403 why is talking to girls degenerate PUA tier advice?",,Anonymous,,,CA,,1482681434 104394222,104407539,2016-12-25 15:58:30,What are some Iron-pilled books like Ride the Tiger?,,Anonymous,,,US,,1482681510 104394222,104408224,2016-12-25 16:05:45,">>104405375 That pretty much what I've been doing everyone shits on LSD and mushrooms on here though not sure why? I don't think they're spiritual or anything",,Anonymous,,,US,,1482681945 104394222,104410031,2016-12-25 16:25:12,">>104398272 How many cum jars do you keep under your bed? Prolly a lot eh?",,Anonymous,,,CA,,1482683112 104394222,104410090,2016-12-25 16:25:40,">>104407416 It's more the kind of creepy and nig-tier numerical goal and focusing on pick up tactics that trigger them I think. General PUA just triggers some people. I think it's a fine goal, but not one I would talk about to literally anyone in my social circle. Using PUA tactics really helped me zero in on what was ""wrong"" with my natural charisma (which wasn't much, just a couple beta expectations of women). After I got in a bad accident and was hospitalized, I kind of lost my touch socially. PUA helped me then too with social anxiety. But it was just solid general redpill advice like no fap/fap once weekly if not getting laid and etc. >>104407539 No contemporary philosopher surpasses Evola.",,Anonymous,,,US,,1482683140 104394222,104410271,2016-12-25 16:27:27,">>104394222 well is that the first statue made after the discovery of jelking?",,Anonymous,,,CA,,1482683247 104394222,104410351,2016-12-25 16:28:12,">>104401230 Amen. Merry Christmas.",,Anonymous,,,CA,,1482683292 104394222,104410364,2016-12-25 16:28:20,">>104407539 >mfw people in the anglosphere subscribe to continental models",,Anonymous,"51ymUF3Fw2L._SX258_BO1,204,203,200_.jpg",pxCxoKessHfDjLfR4gY/yQ==,GB,,1482683300 104394222,104410822,2016-12-25 16:32:50,">>104398272 I absolutely fucking hate how the cucks have stripped the men they fear of their will. I see so many German men irl that are like this. No will to better themselves or be anything other than content in their own destruction. It's a point of rage and disgust for me.",,Anonymous,,,US,,1482683570 104394222,104411075,2016-12-25 16:35:35,">>104394222 I jerk off every morning to balance my ""chi"".",,Anonymous,,,US,,1482683735 104394222,104412154,2016-12-25 16:47:00,">>104410822 The only way for men to grow is through other men and without women. The dominating liberal ideals have alienated people from eachother, even when they come from the most similar backgrounds and are surrounded by the same circumstances. Nobody wants to be like the other. Everybody wants to be unique. Being unique means being unrelated to others, which means your soul does not receive the nurturing energy that comes from empathizing with your fellows. To be better you need to focus on the others, not on yourself.",,Anonymous,,,MX,,1482684420 104394222,104412211,2016-12-25 16:47:40,">>104412154 >through other men and women*",,Anonymous,,,MX,,1482684460 104394222,104412496,2016-12-25 16:50:49,">>104398694 >Get back into working out AND cardio >Avoid sugars and sweet foods >Start my own garden >Start a chicken coop and get a milking goat >Learn to speak my native tongue (Czech) as well as French >No fap for the ENTIRE year (Managed two months before, going for the entire year this time) >Spend less time on every form of technology (phone, laptop, video games) >Pick up an instrument, still to be decided >Get back into drawing >Focus more on my photography >Practice at a temple >Find another part time job >BIGGEST ONE: Go back to school, get my HS diploma and then move on to University I have a long list, for good reason. I don't expect to fulfill all of them this year, but there's a few major ones that I've already got in the works. It's going to be a huge year for change. I've done a lot of stupid shit in my life, wasted a lot of precious time. Thankfully, I never got into any drugs, got anyone pregnant, and always had a set of morals that I followed. It was just a stupid decision for me to drop out in my final year of HS to travel and see things, but I don't regret it and learned a lot about myself. Regardless, good luck to you and your lists fellow anons. We're ALL going to make it, make this new year count!",,Anonymous,1482615039555.jpg,UANa9bNfGbEQoil7kyUpJQ==,CA,,1482684649 104394222,104413281,2016-12-25 16:58:49,">>104412496 Good luck senpai",,Anonymous,,,US,,1482685129 104394222,104413594,2016-12-25 17:02:15,">>104398272 Why do you click on a improve thread and do this? >Read at least 2 (((books))) a month >no thanks >Try different sports >no You are retarded, i hope one day you see that and end urself.",,Anonymous,C0jM5D4W8AAvvRY.jpg,xRmhIafU90Xv/m9sKIfeQw==,TR,,1482685335 104394222,104413864,2016-12-25 17:05:21,">>104398272 Fuck off Ahmed",,Anonymous,,,NL,,1482685521 104394222,104414164,2016-12-25 17:08:50,">>104394222 Here is another good video https://www.youtube.com/watch?v=4ou09P0GyU8",,Anonymous,,,FI,,1482685730 104394222,104414333,2016-12-25 17:10:43,">>104412496 Very nice.",,Anonymous,,,CA,,1482685843 104394222,104414400,2016-12-25 17:11:30,">>104412154 That's some based shit Mexbro. I remember when I was a young kid, it was cool to not want to be labeled. In current year however, it seems most normal faggots just want a label to cling to, or anything that makes them different. But that ""special snowflake"" syndrome has been a social reality here as long as I can remember. Everyone is so selfish in action and in their emotion, but they still aren't drained of empathy and see others suffering. It only makes the liberalism worse because they think their opinions and their words actually mean something, and leave it to our social structure and institutions to take care of the suffering of others, instead of actually doing anything with their own effort and will that would actually make a difference. It's like a self-sustaining system of self-deceit.",,Anonymous,,,US,,1482685890 104394222,104414895,2016-12-25 17:16:41,"Thanks for this thread, I've read through it and will keep an eye out for future ones Been devastated since I visited an escort and managed to have performance issues. Need to cut down on stimdick/nerves",,Anonymous,,,US,,1482686201 104394222,104414943,2016-12-25 17:17:19,">>104398272 >comes to self improvement thread to tell everyone he doesn't need improvement",,Anonymous,,,US,,1482686239 106143719,106143719,2017-01-07 23:55:56,"A nation is only as strong as its people. So /pol/ what have you done today to Make Yourself Great Again? I'll start >Stopped drinking alone. I actually had something of a drinking problem for the better part of a year. But now I'm resolved; I'm only drinking if I'm out with friends or having a nice meal >NoPorn. It's really not just a meme. I honestly feel more virile and full of energy than I have in a long time. I feel more expressive and less trapped in my head in social situations than ever. Testosterone's a hell of a drug >Sent out resumes to recruiters, and made it a point to apply to as many jobs and get as many connections as possible. I have an engineering degree from a top school and still haven't found a job, admittedly because lately I've been too lazy to even try. It's time to take action, because your situation will only improve if you actively try. It will never fall into your lap",SELF IMPROVEMENT GENERAL - MAKE YOURSELF GREAT AGAIN,Anonymous,Arno Breker Sculpture.jpg,64iaBvWCKFG42SzqHQikWQ==,US,,1483833356 106143719,106143898,2017-01-07 23:58:01,"Woke up in a girls bed cuddling her and another guy after a hard night of drinking. Ordered pizza and browsed /pol/ I love the weekend",,Anonymous,,,US,,1483833481 106143719,106144379,2017-01-08 00:03:32,"Worked my sorry skinny ass out. Anyone know how to fast track pecs? I feel like if I just have popping pecs even if nothing else I'll be less ugly to girls.",,Anonymous,,,US,,1483833812 106143719,106144630,2017-01-08 00:06:06,"I'm a weak scrawny manlet due to malnourishment brought on by stress of abusive parents. I gained 20 lbs of muscle last year and doubled my caloric intake, but I've been stuck at 110 lbs for months, when it only took one month to go from 89 to 100 in early summer of 2016. I really don't like being this way but I literally eat as much as I can and exercise as much, I can't reach the necessary calories to grow any larger at my current weight. Anyone got any advice for how to unfuck my shrunken stomach?",,Anonymous,,,CA,,1483833966 106143719,106144785,2017-01-08 00:07:39,">>106143719 Great start. Now all you need to do is lift and you'll have opened the doors to a prosperous life. Your mind and body are interconnected Strong body = strong mind",,Anonymous,Nymphs_and_Satyr__by_William_Adolphe_Bouguereau.jpg,/7JL2amlpFDXx9RFPQypnA==,US,,1483834059 106143719,106144937,2017-01-08 00:09:22,">>106143898 Is your ass soar or is his?",,Anonymous,,,US,,1483834162 106143719,106145027,2017-01-08 00:10:16,">>106144379 Push ups, dude wtf.",,Anonymous,,,US,,1483834216 106143719,106145090,2017-01-08 00:11:04,started lifting 3 months ago. 5x5. feeling great about myself. been athletic my whole life but never was on a dedicated training program until this recent attempt. 27 yo.,,Anonymous,20170105_181421.jpg,oBGWhW1sQXOZNM6RpqSdpg==,US,,1483834264 106143719,106145162,2017-01-08 00:11:58,">>106144379 There's no fast way, just be consistent",,Anonymous,,,US,,1483834318 106143719,106145387,2017-01-08 00:14:30,">>106145090 looks like verticul distortion",,Anonymous,,,US,,1483834470 106143719,106145496,2017-01-08 00:15:30,">>106144630 i have no research or knowledge about this specifically but im assuming forcing yourself to put down food is the only option. put down yogurt - sandwhiches - until you puke on yourself. that will expand your stomach.",,Anonymous,,,US,,1483834530 106143719,106145556,2017-01-08 00:16:08,">>106145387 it is. good call. im not nearly that big but im still proud that even my distorted photo looks that good after 3 months.",,Anonymous,,,US,,1483834568 106143719,106145587,2017-01-08 00:16:36,">>106145090 What's 5x5? Some /fit/ witch craft? They got me doing pull push legs.",,Anonymous,,,US,,1483834596 106143719,106145647,2017-01-08 00:17:11,">>106144937 Apparently his, or at least he wasn't walking normally",,Anonymous,,,US,,1483834631 106143719,106145712,2017-01-08 00:17:56,">>106143719 I'm trying to get off the couch and do something /pol/. What processes does /pol/ have for motivation to take action?",,Anonymous,,,US,,1483834676 106143719,106145717,2017-01-08 00:17:58,">>106143719 gonna try to give a shit about myself.",,Anonymous,,,CA,,1483834678 106143719,106145769,2017-01-08 00:18:35,">>106145587 lots of similarities between all the major beginner /fit/ routines. https://stronglifts.com/5x5/ was the easiest for me to jump into. I got a squat rack in my garage. it just made sense. I have not looked heavily into their other programs but 5x5 is a no brainer. you literally cannot fuck it up. but I would trust that other of /fits/ offerings are similar - so stick to it if you got a good feeling about it.",,Anonymous,,,US,,1483834715 106143719,106145776,2017-01-08 00:18:39,">>106145647 faggot",,Anonymous,,,CA,,1483834719 106143719,106145789,2017-01-08 00:18:46,">>106144379 Push ups and bench press. And like >>106145162 said, look up a basic strength routine and be consistent. I recommend Phrak's Greyskull Linear Progression routine as a good starting point. >>106144785 I actually try to go for a run, do a few sets of pullups and pushups until failure, and some heavy bag work a few times a week. I just have to be more consistent with it.",,Anonymous,Greyskull Program.png,ac6v2PZWMORqV2QFZYDnJA==,US,,1483834726 106143719,106145889,2017-01-08 00:19:52,">>106145712 https://stronglifts.com/5x5/ if you have the money...about 300-500..get squat rack and Olympic bar and weights. 3 months and your life will be turned around.",,Anonymous,,,US,,1483834792 106143719,106145985,2017-01-08 00:20:53,">>106145712 its 3x a week 45 minutes tops..i honestly have not broken a sweat yet. its not even fucking hard. but you get fucking mad noob gains and it can even take you to the intermediate level with a very clearly defined path.",,Anonymous,,,US,,1483834853 106143719,106146082,2017-01-08 00:21:48,"/fit/ /fit/ /fit/ /faggotry/",,Anonymous,,,US,,1483834908 106143719,106146135,2017-01-08 00:22:15,">>106145712 ""Remember that man lives only in the present, in this fleeting instant; all the rest of his life is either past and gone, or not yet revealed. Short, therefore, is man's life, and narrow is the corner of the earth wherein he dwells."" - Marcus Aurelius I highly recommend Meditations.",,Anonymous,,,US,,1483834935 106143719,106146541,2017-01-08 00:26:26,">>106145789 Turn it into a routine. You pretty much HAVE to because unless you exercise consistently you will experience NO gains. the beginners regiment is work out one day and rest and eat the next day to allow your body a chance to benefit from the work you put in. One day on, one day off. Rinse and repeat for gains.",,Anonymous,,,US,,1483835186 106143719,106146550,2017-01-08 00:26:32,">Started 5x5 (1 month in) >Eating healthier >Nofap >No drugs + alchol (only alchol at celebrations) >picking up a trade this year >playing less vidya >reading more",,Anonymous,1f9af780475412da44cfcab8b41cc74d.jpg,enOBncN3eDTdr8TMtvyaVA==,US,,1483835192 106143719,106146552,2017-01-08 00:26:32,">>106145889 Might as well give it another shot. I've been doing Body Beast for the longest time. No huge gains, but I like it cause it's a good workout that relieves stress. But I need gains. So I'll go after 5x5 again.",,Anonymous,,,US,,1483835192 106143719,106146713,2017-01-08 00:28:13,">>106145769 Cool I'll look into it. Good to have backups in case my current routine doesn't end up cutting it.",,Anonymous,,,US,,1483835293 106143719,106146757,2017-01-08 00:28:38,">>106146135 Read it before but I constantly zoned out cause the english was hard to read. I'll give it another read, though.",,Anonymous,,,US,,1483835318 106143719,106146758,2017-01-08 00:28:40,"this thread needs more organized material imo, some design guy should make infographics also, dropping this: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous",,Anonymous,,,AR,,1483835320 106143719,106146888,2017-01-08 00:30:08,">>106146552 5x5 is all about gains. The whole method is based on adding 5 pounds a week to each exercise. It's been a god send for me and I do it religiously. After being a adderal addict for a year and not moving for 3 years it has had outstanding results.",,Anonymous,,,US,,1483835408 106143719,106146971,2017-01-08 00:31:01,">>106145647 Calling you an ass ramming faggot probably won't do anything here because I'm sure you dgaf. Good job then I guess.",,Anonymous,,,US,,1483835461 106143719,106147024,2017-01-08 00:31:41,"I was deadset on self improvement Had everything ready, no porn, cold showers, books, etc Sent out my resume and got an interview offer the next day Now my interview is in two days, and I haven't done jack shit so far. I feel anxious and unprepared. If I do get this job though, I'll at least be a productive member of society",,Anonymous,,,US,,1483835501 106143719,106147040,2017-01-08 00:31:51,"Oh shit. Does anyone want to hear about the borderline autistic pamphlet I made?",,Anonymous,Intro.jpg,lfkWBaQ4/IQ6CdbTuMHVsA==,US,,1483835511 106143719,106147092,2017-01-08 00:32:24,">>106146550 Keep on 5x5 never miss a day. You will get what you want. Keep your diet in check. At least 100 grams of protein a day. Yogurt is a great way. I recommend siggis yogurt. No pop or sweets also. Whole foods. No trash.",,Anonymous,,,US,,1483835544 106143719,106147100,2017-01-08 00:32:29,i'm only 16 is it too young to start self improvement?,,Anonymous,,,GB,,1483835549 106143719,106147102,2017-01-08 00:32:29,>>106147040,,Anonymous,PAhouse.jpg,chc16PZ30/WCs1lHzMZacQ==,US,,1483835549 106143719,106147150,2017-01-08 00:32:58,">>106147040 >>106147102",,Anonymous,Self.jpg,DByDGngXg+Syq+QZ1Hp8jw==,US,,1483835578 106143719,106147188,2017-01-08 00:33:25,">>106147100 Ban this faggot mods",,Anonymous,,,US,,1483835605 106143719,106147221,2017-01-08 00:33:49,">>106147188 why ban wtf",,Anonymous,,,GB,,1483835629 106143719,106147239,2017-01-08 00:34:00,"Had my last cigarette on New Years Eve - going cold turkey. No gum, patches, vapes or any other bullshit. It's been fucking shit, but the cravings and withdrawl symptoms have started to finally subside a little.",,Anonymous,,,AU,,1483835640 106143719,106147282,2017-01-08 00:34:28,">>106147040 >>106147102 >>106147150",,Anonymous,Earth.jpg,m9jaLzCVm/GfNs5hzEGacQ==,US,,1483835668 106143719,106147317,2017-01-08 00:34:49,">>106147221 You gotta be 18 bud. Why the fuck would you say that.",,Anonymous,,,US,,1483835689 106143719,106147360,2017-01-08 00:35:16,">>106143719 Noporn is a meme, you faggot.",,Anonymous,,,US,,1483835716 106143719,106147417,2017-01-08 00:35:47,">>106143719 Love how everyone in this thread is american and 1 leaf. Really is metaphoric for the west if you think about it. Europeans dont want to put in the work. They have already taken the black pill and become submissive in their homelands. North America will be the last light of the west, burning bright as Europa falls.",,Anonymous,,,US,,1483835747 106143719,106147461,2017-01-08 00:36:16,">>106147040 Sure but first remove that red blotch on the bottom. From a design standpoint it's terrible and draws my eyes. I can't even focus on reading.",,Anonymous,,,US,,1483835776 106143719,106147500,2017-01-08 00:36:42,">>106147360 its not in any way a meme. porn is fucking degenerate as fuck",,Anonymous,,,US,,1483835802 106143719,106147502,2017-01-08 00:36:42,">>106147417 What about us?",,Anonymous,,,AU,,1483835802 106143719,106147505,2017-01-08 00:36:44,">>106143719 >self development thread >everyone just talks about gains i mean they are nice to have, but so long as you live a healthy lifestyle they don't add much apart from aesthetic i've been going out sober most nights in order to meet more grills (with slow but consistent improvement) and also started a side hustle with two business partners. it's been a stressful as fuck year, but its all starting to come together",,Anonymous,,,GB,,1483835804 106143719,106147509,2017-01-08 00:36:45,what is going on,,Anonymous,,,GB,,1483835805 106143719,106147537,2017-01-08 00:37:03,"New Year's Resolutions are shit, so instead I decided to set goals this year. 1) Bench 2 plates by the end of the year (145 lbs currently) 2) Get a tattoo. Yeah I get it I'm degenerate 3) Read 20 books Anyone got good reads? I like non fiction and history.",,Anonymous,,,PR,,1483835823 106143719,106147586,2017-01-08 00:37:33,">>106143719 Here's the biggest self improvement tip. Get off 4chan.",,Anonymous,,,US,,1483835853 106143719,106147595,2017-01-08 00:37:37,">>106147461 Alright, thats a keystone. More transparency on that one thank you. Won't be as obvious.",,Anonymous,,,US,,1483835857 106143719,106147644,2017-01-08 00:38:15,">>106147040 >>106147102 >>106147150 >>106147282",,Anonymous,Title.jpg,s9zkRkeKQBakUlgH9Wta5A==,US,,1483835895 106143719,106147663,2017-01-08 00:38:31,">>106147102 >>106147150 Oh god it's on every page. If you have to put visuals for some fuckimg reason make it smaller a drop it on the bottom right edge of the page.",,Anonymous,,,US,,1483835911 106143719,106147677,2017-01-08 00:38:39,">>106147417 lal no u",,Anonymous,,,AT,,1483835919 106143719,106147710,2017-01-08 00:38:57,">>106147500 No proof it affects you. If it does, then you're a wuss-fuckk beta male. I watch porn maybe thrice a day, masturbate at least once a day and have no negative impact on my sexual life.",,Anonymous,,,US,,1483835937 106143719,106147746,2017-01-08 00:39:15,">>106147644 it does look good",,Anonymous,,,GB,,1483835955 106143719,106147783,2017-01-08 00:39:46,">goes on /pol/ >complains about society >is unemployed loser FUCKING POTTERY EVER TIME",,Anonymous,ggggggggggggggd.png,eDwOBvxnoLAfuJ9FLuwGzA==,SE,,1483835986 106143719,106147806,2017-01-08 00:40:00,"Just finished: 20 push-ups 20s plank 20 Tricep dips 20 sit-ups and crunches >I think i'm gonna throw up",,Anonymous,,,AU,,1483836000 106143719,106147850,2017-01-08 00:40:28,">>106147663 All good advice. Draft 1.0 where its all together. Have it on a template so a change will mirror to all.",,Anonymous,,,US,,1483836028 106143719,106147875,2017-01-08 00:40:54,">>106147783 https://www.youtube.com/watch?v=CXfxUVjHFl0 ?",,Anonymous,,,US,,1483836054 106143719,106147895,2017-01-08 00:41:06,">>106147100 young enough for mods to ban you",,Anonymous,,,NZ,,1483836066 106143719,106147909,2017-01-08 00:41:13,">>106147502 Posted while i was typing that but.. I feel you have the spirit to endure, the will to fight, unlike Europeans. Unfortunately with demographic replacement and your governments willingness to sell their sovereignty to 3rd worlders. I fear it's to late. But if anybody else has a chance it is the true Aussie's with a strong will to overcome.",,Anonymous,,,US,,1483836073 106143719,106147915,2017-01-08 00:41:16,">>106147024 Do what you can to learn as much about the company you're interviewing at and how you'll be a valuable asset to it. Look up basic job interview formats and think of what you'll say for the more generic sounding questions. Prepare as much as you can in the next couple days. Worrying accomplishes nothing.",,Anonymous,,,US,,1483836076 106143719,106147917,2017-01-08 00:41:17,">>106147710 dude its not sexual life its psychology. porn is a jewish tool to make you feel like a weak beta faggot. of course there are not any studies because its a jewish tool. if you watch porn your a fucking cuck. your watching shit you cant have because your a faggot. go out and make your own porn. porn is disgusting and a spiral hole to bad habits and sick fetishes. porn is antithesis to self imporvement",,Anonymous,,,US,,1483836077 106143719,106147939,2017-01-08 00:41:32,">>106147537 Ghosts of cannae, an overview of the second Punic war centering on the battle of cannae. Very good read for non-fiction history",,Anonymous,,,US,,1483836092 106143719,106148024,2017-01-08 00:42:24,">>106147644 >>106147282 >>106147150 >>106147102 >>106147040 When printed, it would be the 8.5x5.5in. (Half a piece of computer paper)",,Anonymous,,,US,,1483836144 106143719,106148099,2017-01-08 00:43:26,">>106147850 I'm a career designer so you know where I'm coming from.",,Anonymous,,,US,,1483836206 106143719,106148114,2017-01-08 00:43:33,">>106147895 yeah i'm waiting for the ban but i think all he mods are asleep in russia",,Anonymous,,,GB,,1483836213 106143719,106148149,2017-01-08 00:43:53,">>106147917 How does porn psychologically affect you? I'd much rather have the real thing than jack off. The only time I've ever had a case of ED is because I was too drunk, never because I've been watching too much porn. If anything, watching porn makes me more ""aggressive"" with my experience.",,Anonymous,,,US,,1483836233 106143719,106148192,2017-01-08 00:44:18,">>106147909 Godspeed, burgerbro.",,Anonymous,,,AU,,1483836258 106143719,106148197,2017-01-08 00:44:24,">>106145647 Being sexualy promiscuous isnt self improvement",,Anonymous,,,US,,1483836264 106143719,106148218,2017-01-08 00:44:40,">>106148114 lesson learned bud. super easy way to derail a thread is by saying your under 18. just dont do it again.",,Anonymous,,,US,,1483836280 106143719,106148235,2017-01-08 00:44:56,">>106148099 It'd be people like you who could take the idea and make something better of it! I know mines not the best but I'll be taking the advice.",,Anonymous,,,US,,1483836296 106143719,106148451,2017-01-08 00:47:33,">>106148149 dude how old are you? what the fuck man. you cant comprehend how watching others on a screen perform sexual acts may have a negative psychological impact on you? you literally cant even fathom how that is possible? fuck man..porn is a fucking cancer. im not going to spend the time to try to explain it. if you cant even comprehend or entertain the basic theory that porn may not be healthy for your brain then no way am i going to go into it. i dont have the detailed knowledge to attempt to explain it but im aware enough to understand porn is just a bad thing to indulge in. if you cant accept that as a possibility your either young or dumb as fuck.",,Anonymous,,,US,,1483836453 106143719,106148452,2017-01-08 00:47:33,"Porn actually improved my skills in bed, it's over-frequent ejaculations that are the issue. Also people seem to feel really bad about jacking off to porn. Stop beating yourself up, that's why you feel so terrible. If you keep up this negative mindset, you're going to feel shitty about yourself before fucking a real woman. Stop demonizing sexuality, it's going to fuck with your senses. NoFap is dangerous, so many young men are thinking that they should never ejaculate. If you're young you can cum once a week and be fine.",,Anonymous,whentocum.png,LCX03LOLfUOoCyERrywdRQ==,US,,1483836453 106143719,106148470,2017-01-08 00:47:45,">>106147917 >make your own porn I jack off exclusively to memories of past fuck buddies. There's some serious qts in my spank bank too. I only jerk it once in a blue moon though.",,Anonymous,,,US,,1483836465 106143719,106148601,2017-01-08 00:49:10,">>106148235 The rest I like.",,Anonymous,,,US,,1483836550 106143719,106148658,2017-01-08 00:49:49,">>106148451 I'm 25, have had sex with the same chick for 4 years. Porn has no affected me in any way, and I watch a lot of it. Take your pseudo bullshit to /x/",,Anonymous,,,US,,1483836589 106143719,106148661,2017-01-08 00:49:51,">>106148452 fuck you you kike. watching porn is disgusting. fapping is fine. id discourage it excessive fapping but fapping without watching porn is acceptable.",,Anonymous,,,US,,1483836591 106143719,106148689,2017-01-08 00:50:07,">>106146757 There's some audiobooks out there that walk you through the relevant text with explanations and elaboration. Do recommend.",,Anonymous,,,US,,1483836607 106143719,106148742,2017-01-08 00:50:47,">>106148452 This. If you have premature ejaculation and blame it on porn, it isn't because of porn. You're just a shitty person with personal issues.",,Anonymous,,,US,,1483836647 106143719,106148747,2017-01-08 00:50:50,">>106143719 The biggest self improvement you can make is to channel your addictions to something that can improve your situation or self. Find something to do besides applying to jobs, and do that in your free time instead of vidya, jerking it, and shitposting on /pol/",,Anonymous,,,US,,1483836650 106143719,106148927,2017-01-08 00:53:00,">>106148658 fucking christ mate. you are watching people fuck on a screen. you are envious and pretending to be in that scenario. its fucking gross. your a degenerate. porn industry is ran by jews to destroy your brain in every way possible. the negative impact of porn is not well detailed yet. what is fucking detailed is people continually falling into more disgusting fetishes after lifetime porn usage. that is a fucing problem. people watch straight porn, 2 years later watching trap porn, it makes people want to enjoy more taboo sexual trash.",,Anonymous,,,US,,1483836780 106143719,106148955,2017-01-08 00:53:19,">>106148658 Yeah but your a loser tho. You have a gf big deal everything else with you is the problem.",,Anonymous,,,US,,1483836799 106143719,106148973,2017-01-08 00:53:32,">>106148689 Thank you, sir.",,Anonymous,,,US,,1483836812 106143719,106149004,2017-01-08 00:54:02,">>106148452 You're doing it wrong then. The objective of porn isn't to make the woman cum. It's to make the viewer cum. You learn the intricacies of making women cum by having actual sex with them. Not by jacking off to your computer screen.",,Anonymous,,,US,,1483836842 106143719,106149040,2017-01-08 00:54:24,">>106148927 I give two shits about your insecure opinion on the matter, you've been trying to argue what you call ""facts,"" you've given none on the affect it has on the ""psychology"" or ""physiology"" of the watcher. Fuck off, cunt.",,Anonymous,,,US,,1483836864 106143719,106149042,2017-01-08 00:54:24,">don't find enjoyment in anything >have no motivation to do anything how do I fix this?",,Anonymous,,,US,,1483836864 106143719,106149117,2017-01-08 00:55:16,">>106148955 You call me a loser, but porn apparently negatively impacts your life. Okay.",,Anonymous,,,US,,1483836916 106143719,106149160,2017-01-08 00:55:44,">>106148658 >pseudo bullshit >not real bullshit > aka real stuff see what porn does to your mind?",,Anonymous,,,AR,,1483836944 106143719,106149187,2017-01-08 00:56:07,">>106149040 dude porn is degenerate. your watching others have sex on screen. thats fucking gross. its the definition of degeneracy. your watching straight porn thats disgusting. your staring at cocks. your staring at others cocks. what the fuck is your argument. porn is fucking unhealthy. you stare at cocks you stupid fagot.",,Anonymous,,,US,,1483836967 106143719,106149244,2017-01-08 00:56:42,">>106149187 you have a point",,Anonymous,,,GB,,1483837002 106143719,106149274,2017-01-08 00:56:58,">>106148661 It might be disgusting to you, but for most men it's seriously no big deal. Studies have shown that ""porn addicts"" don't watch more porn than the average person, they just feel bad about it. If you feel bad about fapping to porn, you're gonna feel bad fucking a girl, and you're probably not going to perform well. If you were really strong, you'd be able to fap occasionally to porn and not be negatively affected by it. Quitting porn and fapping isn't going to solve your problems, it's just going to make you sexually frustrated. Porn can be a useful tool for developing a better understanding of your sexual energy. Watching porn as a teen trained me to be able to not get over-excited at the sight of teenage pussy, how to fuck properly, etc. If I wasn't watched porn as a teenager, I'd be the laughing stalk of the school when people found out how bad I was in bed. It's seriously not that big of a deal. Porn is fine. What's more dangerous is neglecting the necessary understanding you must have with your body and how it works. If you can't last long during sex, sometimes porn can help honestly. Most of the time you guys bust fast because you are virgins or on super long dry spells. Letting a built up nut loose to a nuru massage video will take the edge off and let you relax when you're with the real girl in a few hours.",,Anonymous,,,US,,1483837018 106143719,106149276,2017-01-08 00:57:05,">>106149160 >thinks effects of watching too much porn is real See what being a beta does to you?",,Anonymous,,,US,,1483837025 106143719,106149329,2017-01-08 00:57:36,">>106149187 Who said I was looking at men penetrating women porn?",,Anonymous,,,US,,1483837056 106143719,106149331,2017-01-08 00:57:37,">>106147537 Here's a list of some of my favorites I've read over the past year, mostly non-fiction >Heart of Darkness >Heretic: Why Islam Needs a Reformation Now >The Great Mortality (only read if you like history, kinda dry) >Into Thin Air >For Whom the Bell Tolls (read as much based Hemingway as you can, has some great short stories too) >The Complete Tales and Poems of Edgar Allen Poe Reading for fun can be hard to start and maintain but keep at it anon >also the ""reading makes you smarter"" meme is not a meme at all It actually has improved my critical thinking and written communication skills a lot and you can have conversations about so much more, and I've actually gotten many compliments about it lately :^)",,Anonymous,,,US,,1483837057 106143719,106149398,2017-01-08 00:58:15,">>106146758 Thanks for this",,Anonymous,,,US,,1483837095 106143719,106149401,2017-01-08 00:58:15,">>106149040 >>106149274 >>106149276 https://www.google.com/search?q=porn+effects+on+brain go kill yourself you lazy cunt all you do is talk talk talk when the answers are 5 secs away from you",,Anonymous,index.jpg,VeZ2RneXyQvKhmmg0TYrbg==,AR,,1483837095 106143719,106149441,2017-01-08 00:58:47,">>106149187 >Muh degeneracy! Muh Jews! You're the cancer of /pol/. Low energy beta male, gtfo. You can't even handle the fact that porn exists, good luck in the real world. Guessing you're a sexually frustrated virgin with a small penis.",,Anonymous,,,US,,1483837127 106143719,106149455,2017-01-08 00:59:00,">>106147939 >>106149331 Thanks for the suggestions!",,Anonymous,,,PR,,1483837140 106143719,106149487,2017-01-08 00:59:28,">>106143719 Is there a Nazi training regime online somewhere?",,Anonymous,,,AU,,1483837168 106143719,106149525,2017-01-08 00:59:56,">>106149187 Based and I keked > this post is 2 for 2 >>106149276 >>This post is faggot for 2",,Anonymous,,,US,,1483837196 106143719,106149634,2017-01-08 01:01:02,">>106149117 Never said anything about myself. What you just did? Thats called projecting, friend. :^)",,Anonymous,1407450014546.jpg,Munfbd7t4qjxQ8GtxRoqPg==,US,,1483837262 106143719,106149642,2017-01-08 01:01:09,">>106149274 dude ive been a chad most my life. ive fucked plenty of girls and had amazing sexual experiences. the amount of material online about porn and its rabbit hole is well documented. jerking off can help relieve failed experiences in bed. of course but you dont need porn for that. porn is a dirty and mind numbing habit. only a mentally immature person would fail to see the issues with porn. do you think that the correlation between the degeneracy in our society and the proliferation of porn and increasingly disgusting internet porn is a coincidence? its not ...as porn as become more accessible and more disgusting..so has society. you are participating in that shit. staring at gross shit getting cucked like a faggot.",,Anonymous,,,US,,1483837269 106143719,106149845,2017-01-08 01:03:33,">>106144630 >>106145496 I have the same problem, 6 foot flat and 115 pounds. I have no clue how to gain weight, no matter what I eat I don't put on anything and exercise seems to make no difference. I think it's a genetic thing from my mom, she never gained weight until she started having kids and her father, my grandfather, never got past 120 pounds, even when he enlisted and served as a medic in Italy.",,Anonymous,,,US,,1483837413 106143719,106149866,2017-01-08 01:03:45,">>106149525 >Using your instead of you're is based also cancer of /pol/ gtfo. You don't have to watch porn, but you should fap once a week if you're in your 20s. How to find perfect energy levels: >Abstain from ejaculating, set max time at 7 days. >Pay attention to increased energy levels as the days go by. You should be able to wake up easier and have more energy throughout the day by not fapping daily. >Around the 4-5 day point, your mind will be hardwired on women. You'll be thinking about sex at work, feeling attraction to average women, etc. >When it gets to be too much, bust a load. If you feel energized and focused, you hit the sweet spot. Most young men this is around 4-5 days of not ejaculating. >If you feel apathetic, tired, anxious, or slightly depressed after ejaculating, you came too soon. Start abstaining and try again. Again, if you're in your twenties it's most likely that around 4-5 days is the point where you should cum.",,Anonymous,,,US,,1483837425 106143719,106150002,2017-01-08 01:05:17,Where do I begin lifting?,,Anonymous,,,US,,1483837517 106143719,106150060,2017-01-08 01:05:50,,,Anonymous,photo_2017-01-08_00-04-50.jpg,NJc5CfpxpcN8fSicvcnm+w==,US,,1483837550 106143719,106150090,2017-01-08 01:06:12,">>106149642 Not all porn is degenerate, m8. What's wrong with watching two females 69? I agree watching cucked porn is degenerate. I think it's unhealthy to watch a man fuck a woman you want to fuck. POV isn't that bad, but lesbian porn is top tier. Again, like I said before, imagination is best. It allows you to focus on the sensations going through your body and practice longevity in bed.",,Anonymous,,,US,,1483837572 106143719,106150102,2017-01-08 01:06:24,">>106150002 https://stronglifts.com/5x5/",,Anonymous,,,US,,1483837584 106143719,106150185,2017-01-08 01:07:22,">>106150090 i agree with you mate. if im watching porn its lesbian but i still feel guilty for supporting the jewish porn industry. also i agree that masturbating (regardless of porn) can help you in bed if you learn techniques.",,Anonymous,,,US,,1483837642 106143719,106150192,2017-01-08 01:07:24,">>106150090 GOOGLE IT FOR FUCKS SAKE MAN, YOU HAVE A FUCK LOAD OF INFORMATION IN YOUR POCKET AND YOU KEEP ENGAGING IN SOPHISTRY",,Anonymous,,,AR,,1483837644 106143719,106150277,2017-01-08 01:08:25,">>106149866 I don't think you quoted the right person. I'm this anon. >>106148470 >Even so, here's a pic related for you.",,Anonymous,justneckbeardthings5.jpg,mEJgxw1h15/fCIcNQgCjYg==,US,,1483837705 106143719,106150400,2017-01-08 01:09:51,">>106149274 you'd be the laughing stock of your school if you were bad in bed in high school? Did you go to school in niggerville, california or something? Are you even white?",,Anonymous,,,US,,1483837791 106143719,106150406,2017-01-08 01:09:56,">>106144630 Why cant you reach the calories? Not enough money to buy food? Or cant fit the food in your stomach? >>106149845 Shit is science. Where the fuck you think the calories you eat go? Magically disappear? Youre not eating enough calories, its pretty straight forward. >>106149274 Its all about taking it too far. No different than saying alcohol is bad. Yes it objectively is but so what if youre not a tard you can manage doing bad shit in small doses.",,Anonymous,,,US,,1483837796 106143719,106150426,2017-01-08 01:10:08,">>106147537 Killing the rising sun is good if you like history.",,Anonymous,IMG_5457.jpg,fUBzJaCrRG7+DLX+/DDJaA==,US,,1483837808 106143719,106150586,2017-01-08 01:11:57,">>106147100 mate... are you retarded? just say you're '18' like all the other underageb&. I was saying that since I was 12 kek",,Anonymous,,,US,,1483837917 106143719,106150589,2017-01-08 01:11:58,">>106150102 Thanks man, that article is better than the sticky on /fit/. Greatly appreciate it.",,Anonymous,,,US,,1483837918 106143719,106150634,2017-01-08 01:12:24,">>106143719 Good for you anon, good luck in the new year",,Anonymous,,,US,,1483837944 106143719,106150705,2017-01-08 01:13:07,">>106150002 It all starts with a trip to /fit/ just try not to catch the homosexuality. It's been getting around over there.",,Anonymous,,,US,,1483837987 106143719,106150792,2017-01-08 01:14:07,">On my way to 2/3/4/5 >Started waking up early instead of at noon like a degenerate despite my gf's incessant whining to not be so lame and to stay up late with her (she goes to bed early too now because she ends up missing me) >Got my first real job, finally, if all goes as planned I'll have made my first grand by the end of the month >NoPorn >Bought a few books Feels fucking great lads. So great.",,Anonymous,,,US,,1483838047 106143719,106150819,2017-01-08 01:14:30,">>106150589 changed my life...im the one who posted the first pic in the thread. only 3 months in went from skinny fat to really solid gains",,Anonymous,,,US,,1483838070 106143719,106150823,2017-01-08 01:14:31,">>106146550 Picking up a trade is a good idea, especially now when skilled tradesmen are in huge demand. Some places even pay you to train you to work with them. I'm starting to learn my way around cars this year from scratch, so far I can do some basic stuff like machining brakes and replacing and balancing tires. I'm having a lot of trouble with nofap though.",,Anonymous,,,US,,1483838071 106143719,106150830,2017-01-08 01:14:37,">>106143719 I'll cross the border with my terrorist friends >I will rape yuor mither",,Anonymous,,,BO,,1483838077 106143719,106151017,2017-01-08 01:17:07,">>106150819 >skinny fat Is there a define time when you start lifting weights? Should I get to skinny fat first? Because right now I'm fat.",,Anonymous,,,US,,1483838227 106143719,106151134,2017-01-08 01:18:35,">>106150406 They're obviously going somewhere, summer before last I tried to monitor how many calories I ate by approximating, looking it up, and reading labels and I was way in excess of what I should require, in the 3,000-3,500 range each day and I only gained 5 pounds after about 3 months of that. I eat or don't eat whatever I want, whenever I want, and never gain or lose weight.",,Anonymous,,,US,,1483838315 106143719,106151365,2017-01-08 01:21:12,">>106143719 What does /pol/ believe in? LET'S FIND OUT. http://www.strawpoll.me/12057837",,Anonymous,,,MX,,1483838472 106143719,106151392,2017-01-08 01:21:28,">>106151017 no you start now. you can gain muscle at any weight. you will lose weight at the same time. you should be lifting no matter what. the only difference is you should go on a calorie deficit diet to lose weight throughout the process. you should be lifting forever until the end of time. nothing should stop you from lifting atlest 3x a week. after that its all about diet.",,Anonymous,,,US,,1483838488 106143719,106151466,2017-01-08 01:22:21,"In 2017 I will release 4 albums of music, write 2 books, and start a weekly Youtube channel. My holiday's almost over and then I'm diving right in.",,Anonymous,1477543189923.jpg,0K3TtG/XzVxOKdN9L2XkmQ==,US,,1483838541 106143719,106151850,2017-01-08 01:26:52,">>106151134 I mean youre either miscounting the calories youre intaking or misjudging the amount of calories youre burning or going off an incorrect goal calories. Youre literally feeding into the bullshit fatties say where they claim they cant lose weight because its genetic only youre doing it reverse. Unless you have some super rare medical condition there is literally no other possibility beside not eating enough calories.",,Anonymous,,,US,,1483838812 106143719,106151936,2017-01-08 01:27:50,">>106143719 >Jan 2016 still cucked >work as scientist >headache everyday for 3.5 years >doctors know nothing >I don't sleep for 5 days >lose mind >decide I need discipline >fix diet >go from 5 daily drugs to 1 >exercise daily for months >start actually hearing God's voice when I pray Start self improvement and build momentum into all parts of your life. Kek speaks through the candles too.",,Anonymous,1483505744767.jpg,AVOL6L93+NNdsjN9cGJKgw==,US,,1483838870 106143719,106151988,2017-01-08 01:28:27,">>106151392 Thanks man.",,Anonymous,,,US,,1483838907 106143719,106152019,2017-01-08 01:28:54,">>106143719 Just keep telling yourself that defeating others is the only way you can achieve your goals. When you begin to believe it you will be permanently motivated to improve your self in every way possible. By doing so you can improve your willpower and morph the things that are good into your daily habits. You can literally set your self up to have no choice but to succeed.",,Anonymous,tmp_2219-1469464253457103585954.png,We7TchRku/pQYsJiADy3Hw==,US,,1483838934 106143719,106152479,2017-01-08 01:34:08,">>106152019 Defeating others?",,Anonymous,,,US,,1483839248 106143719,106152820,2017-01-08 01:38:13,"The only things you need to know about porn is it's operated and owned by Jews, and when the Jews first occupied Palestine they broadcasted hardcore porn on the tv channels. Porn is not healthy. No great man in history ever sat covered in his own fluids seeing a woman get fucked by another man.",,Anonymous,,,CA,,1483839493 106143719,106153620,2017-01-08 01:47:36,">>106151936 This is the most genuinely schizophrenic post I have ever read. Thank you, that really fucked my head.",,Anonymous,,,US,,1483840056 106143719,106154885,2017-01-08 02:02:55,">>106145712 It's not just motivation your lacking, work on discipline to keep you away from whatever is yoyr vice that's keeping you from working towards your goals",,Anonymous,,,US,,1483840975 107397760,107397760,2017-01-16 14:31:21,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",/SIG/ - Self Improvement General,Anonymous,SIG.png,x/llEPaILgJ2kUs8Jq8KXg==,US,,1484577081 107397760,107398394,2017-01-16 14:36:23,">>107397760 https://imgur.com/gallery/fILdK",,Anonymous,,,MX,,1484577383 107397760,107398443,2017-01-16 14:36:46,">>107398394 https://imgur.com/gallery/SucME",,Anonymous,,,MX,,1484577406 107397760,107398709,2017-01-16 14:38:42,Iron Pill Diet,,Anonymous,4jC0S78.jpg,SLueE11lJhYOJPuJjRys3Q==,US,,1484577522 107397760,107398764,2017-01-16 14:39:06,bump,,Anonymous,,,BG,,1484577546 107397760,107398831,2017-01-16 14:39:45,Here's the guide on socializing.,,Anonymous,HOW TO WIN COMRADES AND INFLUENCE THE VOLK-page-001.jpg,TEfUgN8o7bAsH0IA4m+drA==,US,,1484577585 107397760,107398940,2017-01-16 14:40:34,>>107398831,,Anonymous,HOW TO WIN COMRADES AND INFLUENCE THE VOLK-page-002.jpg,E+444pVpR/OcKYJr2LbwGQ==,US,,1484577634 107397760,107399025,2017-01-16 14:41:17,>>107398940,,Anonymous,HOW TO WIN COMRADES AND INFLUENCE THE VOLK-page-003.jpg,RhZZvOasm3/paJIm0f6rVg==,US,,1484577677 107397760,107399066,2017-01-16 14:41:42,">>107397760 Yeah please go and shoot yourself in the head but make it count. Go go self improve, neckbeards and NEET neo nazi shitheads, follow your leader! He greatly improved our country by purging it from himself :^)",,Anonymous,follow_your_leader_stencil_by_killingspr-d4moil6.jpg,kgitmhuFiVzwjmt7z4GxiA==,DE,,1484577702 107397760,107399119,2017-01-16 14:42:05,>>107399025,,Anonymous,HOW TO WIN COMRADES AND INFLUENCE THE VOLK-page-004.jpg,Mh7YR0nBHYGCidwjjwz3ag==,US,,1484577725 107397760,107399225,2017-01-16 14:42:54,>>107399119,,Anonymous,HOW TO WIN COMRADES AND INFLUENCE THE VOLK-page-005.jpg,rTEObBS3xbEWZprPTeUVkg==,US,,1484577774 107397760,107399277,2017-01-16 14:43:14,">>107399066 Go to bed Ahmed. Or better yet go back to Turkey.",,Anonymous,,,US,,1484577794 107397760,107399330,2017-01-16 14:43:33,"Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015 Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015 Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015 Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015 Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015 Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015 Join Operation Frantic and help take down Antifa. Protect the inauguration. >>107396015",,Anonymous,,,US,,1484577813 107397760,107399335,2017-01-16 14:43:36,">>107398709 BROWN rice? Why if there's WHITE rice? el oh el :^)",,Anonymous,,,DE,,1484577816 107397760,107399462,2017-01-16 14:44:34,">>107399277 Sorry to disappoint, but I'm a nazi certified Aryan with an Ahnenpass, you shmuck :^)",,Anonymous,,,DE,,1484577874 107397760,107399480,2017-01-16 14:44:43,">>107399066 It's ""purging himself from it"" or ""purging it of himself"", not ""purging it from himself"".",,Anonymous,,,GB,,1484577883 107397760,107400027,2017-01-16 14:48:47,">>107397760 Is this thread just another Jewish psyop just like TRS and TDS?",,Anonymous,,,AU,,1484578127 107397760,107400308,2017-01-16 14:50:50,">>107400027 >Giving /pol/acks genuine resources on how to improve their lives is a psyop",,Anonymous,,,US,,1484578250 107397760,107400949,2017-01-16 14:55:21,">>107399480 Whatever, not my native language. I wanna see you speak German, guvna :^)",,Anonymous,,,DE,,1484578521 107397760,107401235,2017-01-16 14:57:29,">>107397760 With that workout plan you would add nomuscle mass because cardio kills gains and pushups and squats would become too easy.Correct me if I am wrong",,Anonymous,,,GR,,1484578649 107397760,107401513,2017-01-16 14:59:46,">>107401235 >cardio kills gains No it doesn't. The goal is overall fitness, which is different than just aiming to increase muscle mass. Cardio is an important part of any fitness routine.",,Anonymous,,,AU,,1484578786 107397760,107401521,2017-01-16 14:59:51,">>107400308 It is. We are ascetic internet based monks. The reality jew is of no concern to us.",,Anonymous,14774315328720.png,V7kzok1J8v5xDJOmp0jaoA==,US,,1484578791 107397760,107403018,2017-01-16 15:10:24,">>107401513 What about the pushup thing?",,Anonymous,,,GR,,1484579424 107397760,107403726,2017-01-16 15:15:46,">>107403018 What do you mean by that?",,Anonymous,,,US,,1484579746 107397760,107404004,2017-01-16 15:17:53,">>107403726 That doing push ups without increasing the weight you ll end eventually doing cardio",,Anonymous,,,GR,,1484579873 107397760,107404813,2017-01-16 15:23:39,Bump. HEIL,,Anonymous,62654AB1-8E7C-4730-8EC6-96BA8F87354F-7974-00000469F824469A_tmp.png,OZ+qG6gtpbKUs8KFmgVPlA==,US,,1484580219 107397760,107405052,2017-01-16 15:25:23,">>107397760 bump",,"I am noting , just like you.",srtxe2b4jwnx.png,Ykfzx+MQoA+eIAYbl7Pvkw==,CO,,1484580323 107397760,107405231,2017-01-16 15:26:40,">>107404004 I don't know about cardio, but after a certain point you won't be building muscle anymore. >>107404813 Hail Victory!",,Anonymous,1484518459461.jpg,KYYL7eE3uc5TVSZFMI04UQ==,US,,1484580400 107397760,107406977,2017-01-16 15:39:00,"Please help pol. Been seeing a girl for a few months. I don't see a long term future with her, but she is fun to go out with and had a rad body and the sex is great. I was very honest with her about not wanting anything serious. Is there anything wrong with playing this out till one of us finds something better? Or should I just be single/not be sleeping with anyone and wait for a wife level woman? Been having a lot of trouble figuring out what's the best way to deal with this..",,Anonymous,trump-hat.jpg,zvB7MHYs0EZcC8bpJ8S/LQ==,US,,1484581140 107397760,107407152,2017-01-16 15:40:06,,,Anonymous,blade2.png,PXS2L72U6UsChRz0PjqbXA==,US,,1484581206 107397760,107407315,2017-01-16 15:41:13,">>107397760 dont forget the testosterone pill, its a nice advanced thing to add upon iron pill https://www.sendspace.com/file/wg4jf9 There are no souls and to get your mind to its fully functioning peak, you need to get to the old testosterone levels of your forefathers. Since right now they are extremely low, for all males, because of their cuck lifestyles.",,Anonymous,the_benefits_of_high_testosterone.jpg,8deqqPO9EvbEFwtKyXFcFA==,NL,,1484581273 107397760,107407343,2017-01-16 15:41:24,went to the gym today. feels good man,,Anonymous,,,US,,1484581284 107397760,107407375,2017-01-16 15:41:36,">>107399066 Go to bed Ahmed",,Anonymous,,,NO,,1484581296 107397760,107407391,2017-01-16 15:41:42,">>107406977 the only thing wrong with it is that you wont be looking hard for a wife tier woman if you are already fugging a qt. I dont waste any of my time banging non wifeable women",,Anonymous,,,US,,1484581302 107397760,107407507,2017-01-16 15:42:36,,,Anonymous,valkwar.png,OarxnxNa3vMUx/YtGTX5kw==,US,,1484581356 107397760,107407702,2017-01-16 15:43:55,">>107407391 Ya that was my primary concern too. I don't want to be degenerate anymore, I fell for the pickup meme and slept with too many girls and now sex has lost of that sacredness and it's tough.",,Anonymous,,,US,,1484581435 107397760,107407932,2017-01-16 15:45:34,"If you're interested in self-improvement and helping others improve themselves, please participate by sharing your experiences! It doesn't matter if you're a beginner or an expert, everyone trying to better themselves is welcome.",,Anonymous,1418244299147.jpg,E56ha5vUxSnhFgdqINT7Hg==,US,,1484581534 107397760,107408113,2017-01-16 15:46:49,">>107398709 No red meat? I thought steak was good for you.",,Anonymous,,,US,,1484581609 107397760,107408156,2017-01-16 15:47:05,">>107407702 iktf bro, ive slept with ~25 women and every time a bust my nut i become immediately depressed and wonder what im doing with my life. Now if I find a woman i like i will ask her out for dinner, most end up bailing on me because theyre 'not looking for anything serious right now' or they end up being annoying or stupid on the date. Main thing is to remember is that if you want a respectable wife, you have to be respectable. You have to be even better than the woman you want to marry, or else she wont even look your way.",,Anonymous,,,US,,1484581625 107397760,107408342,2017-01-16 15:48:38,">>107399066 everyone in this thread is a numale beta who is trying to delude himself into being an alpha. wolf in sheep skin. your souls are fedoras and you're trying to make your physical forms into flat brims",,Anonymous,,,US,,1484581718 107397760,107408550,2017-01-16 15:50:10,">>107408113 Doesn't eating steak a lot fuck with your heart or something?",,Anonymous,,,US,,1484581810 107397760,107408647,2017-01-16 15:50:48,">>107408342 Hello JIDF",,Anonymous,,,FI,,1484581848 107397760,107408813,2017-01-16 15:52:10,">>107406977 I dont see a problem with it but your soul knows best",,Anonymous,,,US,,1484581930 107397760,107408917,2017-01-16 15:52:56,">>107408156 R u me.. I just got to #27 and had the same realization.. I wouldn't want to marry a girl who slept with 27 dudes, this lifestyle will not attract the kind of woman I want. What are you doing in the mean time? I also don't want My life based around finding a wife. I spent too many years chasing women and letting that be the priority. I'm done with school and working on getting a better job. Working out and staying fit. Have some side art/craft hobbies. Doing lapidary and ceramics classes through the week after work.",,Anonymous,,,US,,1484581976 107397760,107409192,2017-01-16 15:55:01,"Not a /pol/ thread fuck off >>>/b/ >>>/soc/sig >>>/r9k/sig",,Anonymous,,,US,,1484582101 107397760,107409279,2017-01-16 15:55:38,">>107406977 Stick around with her for the time being while looking for a wife-tier woman on the side. Women like men who are already successful with women. Don't cheat on her though, break up first.",,Anonymous,,,US,,1484582138 107397760,107409359,2017-01-16 15:56:21,">>107407932 Wrong. After picture.",,Anon,fascism.jpg,UeabH+ebK/NWLx5wrhr5ww==,US,,1484582181 107397760,107409390,2017-01-16 15:56:32,">>107408156 Also, knowing that being a greasy pua type works and gets them out and into you. But I don't want to do that, I want to be normal and genuine but everything I've been taught and experienced is that that doesn't work. And you are confirming that they bail..?",,Anonymous,,,US,,1484582192 107397760,107409558,2017-01-16 15:57:53,">Not Self Improvement and Enrichment General Lost opportunity.",,Anonymous,,,LV,,1484582273 107397760,107409729,2017-01-16 15:59:06,">>107408113 >>107408550 Red meat is fine in moderation. Like the other poster said it shouldn't be a staple of your diet though.",,Anonymous,1440386961633-2.jpg,N/+oiiPj30n0jcz7Tym+5Q==,US,,1484582346 107397760,107409861,2017-01-16 16:00:02,">>107408917 kek, maybe are you a tall blonde white goy? All i really do these days is work on my studies and read a lot. I have a considerable amount of money in the bank, enough to live on for years, but I work anyway because work give meaning and purpose. The way i see it if i spend my time bettering myself, and building my own future, when i find a woman who is worthwhile i will have something great to share with her. Everyday i cringe at the shit i did in my past with regards to dating, you know what i mean?",,Anonymous,,,US,,1484582402 107397760,107409885,2017-01-16 16:00:13,">>107397760 I'd suggest joining a sportsclub in addition to lifting, it kills two birds with one stone as you both improve your fitness and social skills.",,Anonymous,,,SE,,1484582413 107397760,107409988,2017-01-16 16:01:03,">>107399066 >Being this much of a cuck kraut, your ancestors are turning in their graves",,Anonymous,,,CH,,1484582463 107397760,107410162,2017-01-16 16:02:22,">>107409558 Fun fact: the ᛋ is commonly known as a ""sig"" rune, and also has connotations of victory.",,Anonymous,163942_1.png.jpg,ttWZEaJQIrtocfsiVA3Wng==,US,,1484582542 107397760,107410574,2017-01-16 16:05:39,">>107409390 yeah, ive completely dropped the PUA thing and it kinda freaks women out i think. they are so expectant for guys to be slimy grimos, when someone totally honest and normal approaches them and speaks clearly it freaks them out and they dont know how to act. an interaction i had last weekend at a bar >be talking to aryan qt >she is just 21 >seems mildly vapid but it could be a ruse >she keeps hinting that her drive home was really far, asking if i lived closer >noOneNightStandsForMeAnymore.jpg >after some conversation ask her to dinner ""really, are you sure you want to ask me to dinner?"" >wut >yes im sure >she seems flabbergasted but v excited >give her goodnight kiss and head home >text her the next day like she asked me to ""oh i cant do tonight im going to a gay bar with my girls"" >oh...okay another time then, how about wednesday? >no reply welp, ive had a few interactions like this",,Anonymous,,,US,,1484582739 107397760,107410658,2017-01-16 16:06:16,"What supplements do you guys take, also what supplements should I avoid?",,Anonymous,,,GB,,1484582776 107397760,107410850,2017-01-16 16:07:45,">>107410658 i only take vitamin D ( because i live in the northern US, get little sunlight) and t of course i take the IRON PILL",,Anonymous,,,US,,1484582865 107397760,107410861,2017-01-16 16:07:48,">>107408156 I'm at #0 and feel the same way.",,Anonymous,,,NL,,1484582868 107397760,107411114,2017-01-16 16:09:52,">>107410574 Been there too mate, it's not just girls, just yesterday I was at IKEA with a friend and held up the door for two guys with a bigass cart of stuff and they were totally flabbergasted that a stranger would do that. Do people not learn manners anymore or something?",,Anonymous,,,SE,,1484582992 107397760,107411377,2017-01-16 16:11:43,">>107410861 Honestly im jelly dutchbro, if only i had known that fucking many hoes would bring me greater sadness than i had already. When i was a virgin i put the pussy on a pedestal and when i found out if wasnt that amazing to sleep with random bimbos who you have no emotional connection with it kinda broke me. Take this lesson, sex without love is worse than masturbation.",,Anonymous,,,US,,1484583103 107397760,107411443,2017-01-16 16:12:12,">>107409861 Aryan manlet, if that's possible. Been saving most the money I am making too, working in the field I want to be in too so the potential to get where I want is already ahead of me. I've been doing similar in regards to life-building. Try to surround myself with positive things and good experiences so I feel fulfilled most the time. I also am using that as a way to get out into the mix and meet some like-minded lady. Definitely know that feeling of looking back. A few girls I was seeing for a while could have easily been long term worthy. Totally fucked them up. And so dangerous, can't believe some of the places I've been uncovered",,Anonymous,,,US,,1484583132 107397760,107411627,2017-01-16 16:13:32,">>107411377 Noted, and checked. Godspeed anon.",,Anonymous,,,NL,,1484583212 107397760,107411747,2017-01-16 16:14:31,">>107410658 Just started taking vitamins after reading Gorilla Mindset so not entirely sure if this is a good list but I'm currently taking: >Vitamin D3 >Fish Oil >Magnesium >B-Complex >Zinc I need to find some supplements for my mind. Cernovich recommends N-A-C, Vinpocetine, Piracetam, Tryptophan, and 5-HTP.",,Anonymous,,,US,,1484583271 107397760,107411760,2017-01-16 16:14:36,">>107411377 >>107410861 Can verify. Enjoy it. Yours will be much more special than any of ours.",,Anonymous,,,US,,1484583276 107397760,107411782,2017-01-16 16:14:44,">>107397760 >How to Win Friends and Influence People (summarized): You're not only too retarded to read a book, you're socially inept as well. Good job, you truly are the master race.",,Anonymous,384c36aa73554fa100ccb5f689027a24.jpg,EOVzhNmwlP18BE0+DfobEw==,RO,,1484583284 107397760,107411908,2017-01-16 16:15:40,">>107397760 Veganism with the occasional meat is the ultimate diet red pill",,Anonymous,,,SE,,1484583340 107397760,107412008,2017-01-16 16:16:20,">>107411114 i volunteer at a local charity for no reason other than it makes me feel good helping kids. I try not to tell people i do because they thing im trying to be elitist or something, what the fuck has gone wrong with the world. >>107411443 Dude, i was dating a math PhD for a while, she was swiss and beautiful, and i fucked it up so bad she wont even talk to me anymore. Gotta learn from the mistakes i guess, but i still have dreams of her. The worst part is that she is dating some nu male cuck now. My hobbies are woodworking and firearms, maybe i should try something different because there is no meeting women in those hobbies. What do you do to meet women?",,Anonymous,,,US,,1484583380 107397760,107412194,2017-01-16 16:17:48,">>107411908 >Veganism with the occasional meat >meat >veganism lad...",,Anonymous,,,GB,,1484583468 107397760,107412308,2017-01-16 16:18:39,">>107409988 >Implying he's not a rapefugee",,Anonymous,,,US,,1484583519 107397760,107412550,2017-01-16 16:20:31,">>107412194 Okey let me re-phrase that so it doesn't interfere with your autism Plant based eating just like a vegan with the occasional exception of meat is the ultimate diet red pill",,Anonymous,,,SE,,1484583631 107397760,107413148,2017-01-16 16:25:10,">>107412550 is that the paleo diet",,Anonymous,,,CA,,1484583910 107397760,107413636,2017-01-16 16:28:44,">>107404004 >increasing the weight No, just do harder versions of push ups until you can do one handed push ups. Same with pull ups etc.",,Anonymous,,,US,,1484584124 107397760,107413727,2017-01-16 16:29:38,">>107401235 >pushups and squats would become too easy You would just be able to do more per set, since the stronger and lighter you are, the more you can do till failure. And as >>107401513 pointed out, this is about total fitness, not just having rippling muscles.",,Anonymous,,,US,,1484584178 107397760,107413943,2017-01-16 16:31:13,">>107412008 Oh man, your totally me. My latest regret was also a PhD student, I got tired of her sjw friends, even though she as totally fine. Regret it but there's no going back now. This girl will deffinetly end up with a betaloser and I feel bad because i probably jacked her up a lot. For the last few months I've been on the pickup pension plan, girls form the past coming out of nowhere and asking to hang out. But it's so unfullfilling and bland now. I haven't met anyone new in a while, the girl from my first post is the newest and we just went to high school together and came across each other recently and started hanging out. I'm starting back at a ceramics class at a jc near me so hopefully some cool girls in that class. Or at least around campus. Feels weird being older and graduated in a jc but also younger girls are probably better than the old tattooed moms that are my age now. I try not to be to proactive in any going out solely to meet women. Just keep an eye out wherever I do go. Maybe I should though, haven't stumbled upon anyone noteworthy yet",,Anonymous,,,US,,1484584273 107397760,107414028,2017-01-16 16:31:45,">>107401235 Just do a more difficult version of the exercise till you can do it one handed or one footed in the case of squats.",,Anonymous,,,US,,1484584305 107397760,107414453,2017-01-16 16:34:52,">>107397760 Is this thread a regular thing, seems interesting though.",,Anonymous,1465245208244.jpg,tBejF/KZ9Q6a8QgvsJs1FA==,DE,,1484584492 107397760,107414838,2017-01-16 16:37:49,">>107410861 >>107408156 Tbh I've only slept with 2 women and I already regret it. The worst part is I was dating a blonde Christian qt in highschool, we were both saving ourselves for marriage, but we broke up over stupid shit. Since then she's gone off the deep end and became a fat Tumblrina cow. Not sure if i dodged a bullet, or she only became that way because she wasn't with me anymore.",,Anonymous,1481766538974.jpg,ZFaIu0PVNcAWr8JxAUvmbQ==,US,,1484584669 107397760,107415074,2017-01-16 16:39:29,"If you really want to take self-improvement to the next level, start keeping the Orthodox fasts. Basically veganism for 160-200 days a year, non-fasting periods is where you get all your red meat and dairy.",,Anonymous,147620614789.jpg,YzykNGXYdQmSeuHgc11Gyg==,US,,1484584769 107397760,107415325,2017-01-16 16:41:15,">>107413943 >girls from the past wanting to hang out heh, if only i hadnt burned every single bridge with every woman i ever dated. Ive literally never had a girl from my past contact me again. i wish i could meet women in my classes but degree is male dominated, and the attractive women are usually just taking some class i am because its one of their requirements and they are vapid bimbos. im so ogre it all man, im letting my beard grow and not dressing well, i just dont care anymore. for the first time in my life i only care what i think about myself and im not wasting time worrying about what others think of me. pretty awesome actually",,Anonymous,,,US,,1484584875 107397760,107415378,2017-01-16 16:41:38,">>107411782 I've read the book, it's not worth it, you're better off reading these summaries. Like every self-improvement book, most of it is filler anecdotes about people who applied the principles. But you do bring up a good point, reading books is a great way to self-improve. I'm reading through Culture of Critique right now, gonna move on to Evola next.",,Anonymous,,,US,,1484584898 107397760,107415684,2017-01-16 16:43:43,">>107415074 i like the idea of fasting, but christianity not so much >pic related >>107414453 yeah its regular",,Anonymous,image10-e1471625139736.jpg,Nhpk5prNNjaaQugY6l9zow==,US,,1484585023 107397760,107415888,2017-01-16 16:45:14,Is Hiking actually a good exercise? I like wandering in the woods but it feels like just regular walking to me(unless it's uphill),,Anonymous,1472368461421.png,TpBmRL5JoArFtMTWBnI5Tg==,FR,,1484585114 107397760,107415944,2017-01-16 16:45:38,">>107398443 >https://imgur.com/gallery/SucME >/SucMe What did he mean by this?",,Anonymous,1ae667136c48cc0ce493ce6da0953541.jpg,xQCTu8zkqoGMzt42GpEwDw==,DK,,1484585138 107397760,107416043,2017-01-16 16:46:11,">>107397760 Bump",,Anonymous,image.png,Y0R/q87FoycA9y4yJ5kjTA==,NO,,1484585171 107397760,107416144,2017-01-16 16:46:55,">>107415888 For exercising, no. Better than computer though.",,Anonymous,,,NO,,1484585215 107397760,107416257,2017-01-16 16:47:48,">>107411747 He's just pushing supplements. 5-HTP before bed. If you take any of the Tams, you have to supplement it with choline (500mg-1000mg daily) or it'll achieve nothing. The benefits are very small. You get more out of leading an active lifestyle and not eating shit.",,Anonymous,,,US,,1484585268 107397760,107416265,2017-01-16 16:47:51,">>107415888 chkd yeah it is good exercise, but you have to spend all day doing to get a good workout, or do at least a few miles with 2000-3000 ft elevation gain",,Anonymous,,,US,,1484585271 107397760,107416332,2017-01-16 16:48:24,">>107414453 OP here. This is the first one I've made but it definitely won't be the last. What do you think of it? Do you find the links useful? Anything I could add?",,Anonymous,1482214813435.jpg,3lchLlfP9DEIyEtUY8B0Sw==,US,,1484585304 107397760,107416567,2017-01-16 16:50:05,">>107398709 Cut out carbs and sugars and you'd be fine",,Anonymous,,,US,,1484585405 107397760,107416625,2017-01-16 16:50:41,">>107416332 We used to have them more regularly, I'll have to do some digging. Please keep making these threads every once and a while, /pol/ needs them.",,Anonymous,,,US,,1484585441 107397760,107416753,2017-01-16 16:51:45,">>107416332 For example, I got an exemplar of How to win friends and influence people right next to me on the table. I read it once, and I know it's not made for reading through it once and never look at it again, but that's basically what I did Your summary of the book was quite helpful to remind myself of the most important principles. Also some fitness/diet stuff should be useful for me. I hate /fit/ anons 2bh, so it's nice to have this here",,Anonymous,,,DE,,1484585505 107397760,107417015,2017-01-16 16:53:44,">>107399480 Well, he did purge his brains from his skull though >>107416144 >>107416265 might as well go run or something then, less time wasted",,Anonymous,,,FR,,1484585624 107397760,107417112,2017-01-16 16:54:38,"I think that improving self sufficiency and self self reliance is the duty of anyone who claims to be redpilled. I am by no means a prepper type obsessed with the world ending, but it is nice to know that I could take care of myself if the need ever arises. I have learned sustenance gardening and permaculture over the last few years and have become a very good gardener. I even run a small propagation nursery and sell plant starts as a side business. It pays for itself and provides fun money to boot. I got into it from working in landscape construction during college. In hindsight, I would have done a different major related to horticulture, but it was too late to switch. Didn't want to spend another three years of time and debt because I found a new hobby. I've got a second bachelor's worth of knowledge in plant science and sustainable farming techniques, and I learned it for free.",,Anonymous,blackberrybumble.jpg,QI1u5l+rAhx1IVYW8dqRzA==,US,,1484585678 107397760,107417241,2017-01-16 16:55:34,"I'm trying really hard to improve. In fact, this week I even switched from watching anime to playing World of Warcraft. I'll be a normie in no time.",,Anonymous,,,US,,1484585734 107397760,107417481,2017-01-16 16:57:09,">>107417112 >obsessed with the world ending might be a nice motivation, but a very ungrounded fear 2bh",,Anonymous,,,DE,,1484585829 107397760,107417652,2017-01-16 16:58:27,">>107415325 A lot I thought would have been for sure burnt and never contact me again came back this winter. It's funny how they just deny remembering what happened because they want to sleep with you.. Sounds kind if nice to take some time off from the world. Like a cocoon mode from for but for the mind/heart. I may take some time like this myself. I'm always in my head trying to be prepared for ""her """,,Anonymous,,,US,,1484585907 107565008,107565008,2017-01-17 17:22:38,"Let's get a self-improvement thread going, share your knowledge, tips and self-improvement pics. >Do you know what the true definition of hell is? It's when you die and you get to meet the person you could have been. Self-improvement is your responsibility. Make yourself great again. DO's >Lift >Read >Socialize >Meditate >Fuck DONT'S >Porn >Procrastinating >Jewfood",/sig/ Self-improvement general,Anonymous,Self-improvement.jpg,3whTogZ+YbYNNI3oCpkIMw==,AT,,1484673758 107565008,107565132,2017-01-17 17:23:38,my nigga marco,,Anonymous,,,CA,,1484673818 107565008,107565278,2017-01-17 17:24:51,">>107565008 next time post other degenerates than Arnie pls",,Anonymous,,,RO,,1484673891 112024883,112024883,2017-02-10 14:12:46,"Alright anons, it's been a while but in order for us to be successful in the upcoming race war we need to in peak mental and physical condition! GET IN HERE AND POST YOUR SELF-IMPROVEMENT REDPILLS NEETS: COME ASK QUESTIONS ABOUT HOW YOU CHANGE YOUR LIFE >Be me >Making nearly 200K/year >Have 8/10 qt gf >Lift 3-4 times a week >Trying out keto diet >Play in a band as well >Currently re-reading Meditations",/SIG/: SELF-IMPROVEMENT GENERAL,Anonymous,aurelius.jpg,GxzO4OVSG0yA+/LN14NCjw==,US,,1486735966 112024883,112025471,2017-02-10 14:18:00,">>112024883 Doing keto myself anon. Been on it for 3 months now, have lost about 20 lbs. Also helps yoyr brain out.",,Anonymous,,,US,,1486736280 112024883,112025742,2017-02-10 14:20:11,">>112024883 how can I stop video games, /pol/",,Anonymous,you.jpg,sHZ1mTW4jYf7x6j5jUkerg==,FR,,1486736411 112024883,112026226,2017-02-10 14:24:39,">>112025742 thing for me was that it actually was a waste of time. Started doing things I REALLY wanted to do like reading etc. Thing what made me quit permanently though was not having a good pc or console to begin with",,Anonymous,,,SI,,1486736679 112024883,112026395,2017-02-10 14:26:07,">>112025742 How often do you play? Do you have any hobbies outside of vidya? Also post stats: >height >weight >exercise frequency.",,Anonymous,,,US,,1486736767 112024883,112026730,2017-02-10 14:28:50,Any advice for someone who has trouble gaining weight and wants to get fit? I know about caloric intake and all that but I just get sick anytime I try to eat more.,,Anonymous,,,US,,1486736930 112024883,112026918,2017-02-10 14:30:19,">>112025742 >the root of my problem is my inferiority complex >here's a list of things that make me inferior >i can't figure out what the problem is rinse, repeat. >how can I stop video games, /pol/ delete your computer and any gaming systems. detach yourself.",,Anonymous,,,US,,1486737019 112024883,112027062,2017-02-10 14:31:30,">>112026730 If you want to lose weight you HAVE to build lean muscle and diet. >Lean muscle will help burn fat over time >Obviously dieting is huge from the caloric intake How often do you work out?",,Anonymous,,,US,,1486737090 112024883,112027154,2017-02-10 14:32:16,">>112026918 >delete your computer and any gaming systems. detach yourself. alright. I must find new hobbies though",,Anonymous,,,FR,,1486737136 112024883,112027295,2017-02-10 14:33:22,">>112024883 Making close to 100k as a CAE engineer, how do I double my salary based lifebro?",,Anonymous,,,US,,1486737202 112024883,112027327,2017-02-10 14:33:35,">>112027062 Sheeeit just realized you want to gain weight. Old adage of EAT BIG GET BIG is true. Eat lots of carbs, if you don't like eating, try the protein shake jew. Gainer by muscle milk is pretty effective. Combined with high volume lifting you'll build muscle.",,Anonymous,,,US,,1486737215 112024883,112027339,2017-02-10 14:33:43,">>112025742 You don't have to completely stop playing. Just train your self-control and discipline by imposing limits on how much you play (x number of matches or y hours or whatever). Start fairly lenient and then tighten the restriction over time as you see fit. What games do you play? I do competitive Overwatch a couple hours a week.",,Anonymous,,,US,,1486737223 112024883,112027483,2017-02-10 14:34:40,">>112024883 How do I moderate my time online without resorting to site blockers? I have the same problem as >>112025742 but instead of losing hours on vidya, I lose hours shitposting. And I know if I forced myself to stop I'd go right to some other time sinking bullshit.",,Anonymous,,,US,,1486737280 112024883,112027951,2017-02-10 14:38:37,,,Anonymous,q.jpg,YdaXzqlEercL0VfcgX3DQg==,GB,,1486737517 112024883,112028027,2017-02-10 14:39:15,">>112027295 How long have you been doing it anon? I ate the techpill despite a Chemical Physics background and moved into software consulting. The money is great right now. You really have to chase the industry although going into engineering consulting can be REALLY lucrative as well (200K salary is definitely possible in a short amount of time). You'll just have to travel.",,Anonymous,,,US,,1486737555 112024883,112028030,2017-02-10 14:39:16,">>112027327 hmm, I guess I could try to fit more carbs in, but I'll look into gainer. And I do plan on lifting the whole time, obviously. Hopefully your advice will help me escape Auschwitz-mode.",,Anonymous,,,US,,1486737556 112024883,112028189,2017-02-10 14:40:29,">>112027154 you will, once you've detached yourself. it happens naturally. eliminate sources of passive entertainment, and give yourself at least 2 weeks before you give up and reattach. i highly recommend looking into mindfulness meditation, meditation in general, yoga, etc. these things have great benefits for physical and mental life, and lend themselves to attaining one of life's great goals: know thyself. i find that when i totally detach myself, i read more, i sleep better, and i'm generally more creative and energetic. i reattach out of laziness and lack of discipline and convenience.",,Anonymous,,,US,,1486737629 112024883,112028200,2017-02-10 14:40:37,">>112024883 >not knowing of the occult When will the plebs stop worshiping money and material things? Pic related.",,Anonymous,hermetic.jpg,EOUVO77tSe5joBfuOxoZdw==,CA,,1486737637 112024883,112028240,2017-02-10 14:41:00,">>112025742 If you are still playing vidya, seeing how shitty it is nowadays, you honestly don't deserve to stop. The real question is, how can I enjoy video games again, /pol/?",,Anonymous,,,RU,,1486737660 112024883,112028403,2017-02-10 14:42:19,">>112027483 Read some books instead. There are the occasional book threads on here that are somewhat relevant to /pol/ related stuff.",,Anonymous,1484757889327 (1).jpg,55I9cXA6BAQvHNwl73o3HA==,DK,,1486737739 112024883,112028405,2017-02-10 14:42:21,">>112025742 Hitler wasn't the greatest looking guy but look what he achieved. Maybe learn the art of public speaking and become the fascist leader France needs, the world is your oyster",,Anonymous,,,GB,,1486737741 112024883,112028612,2017-02-10 14:44:02,how do I gain weight pol,,Anonymous,,,US,,1486737842 112024883,112028668,2017-02-10 14:44:29,">no electric Jew, instead of a TV and cable , I have some oversized PC monitors hanging on the wall, if me or the wife want to see something, it will be pirated, Netflix or whatever >no fermented Jew >no caffeinated Jew >no pharma Jew unless it's an absolute need >no car That one is debatable but we aren't playing for gas or insurance, we use the bus or public transportation often as possible. >MSM is banned Kikebook and twitter is fine, but MSM news is not allowed in our home >work out routines >healthy eating , no sugar Jew >go out and do things once a month Dates or community activities",,Anonymous,IMG_7601.jpg,oZzRoggwgc+XZ+KZdrbz9Q==,US,,1486737869 112024883,112028820,2017-02-10 14:45:49,"***JAHAN'D TO OBLIVION! ***THE ABSOLUTE MADMAN https://www.youtube.com/watch?v=M6tyBX1yClc",,KeK VULT,jahans with glasses is best jahans.png,c9Q6xPMaF/pgWp2Syl/HAw==,US,,1486737949 112024883,112028849,2017-02-10 14:46:02,">>112027483 You gotta diversify your hobbies. I'm a firm believer that the more things you are interested in, the less likely you are to become obsessive over time-wasting ones. I got heavy into working out and doing outdoor things.",,Anonymous,,,US,,1486737962 112024883,112028937,2017-02-10 14:46:47,">>112028240 >how can I enjoy video games again, /pol/? Depends what you enjoyed before. There are so many different kinds of video games out there.",,Anonymous,,,US,,1486738007 112024883,112029001,2017-02-10 14:47:24,">>112028240 Haven't enjoyed vidya in years I think I got some reaction out of hotline Miami , but that was ages ago. The Industry is pathetic and often jewy enough to make Soros proud, but in enjoyment factor it's been dead for years.",,Anonymous,,,US,,1486738044 112024883,112029091,2017-02-10 14:48:07,">>112027483 meditation/mindfulness meditation will greatly help your self-awareness. you have to slowly build a foundation of self awareness, and from there build some columns of self-discipline. start with mindfulness and force yourself to recognize when you're wasting time, and try to force yourself to stop. it's really that simple. the more mindful you are of your behaviors, the more you can begin to address them. read b.f. skinner's 'beyond freedom and dignity' for some insight into how environment shapes behavior, too. change your environment to support desired behaviors, change your internal environment to spot undesired behaviors and correct for them, and have the good grace to forgive your own indiscretions. it isn't an instant transition. it is a life of work and effort and great reward if pursued honestly.",,Anonymous,,,US,,1486738087 112024883,112029109,2017-02-10 14:48:17,">>112025471 I cna see taht it raelly hleps",,Anonymous,1479644572937.png,b55tKb546l0lAtvfABF4og==,US,,1486738097 112024883,112029405,2017-02-10 14:50:44,">>112029109 Sanic Hedgefunds, PLLC",,Anonymous,,,US,,1486738244 112024883,112029483,2017-02-10 14:51:19,">>112024883 I'm down 26 pounds on the primal blueprint diet. It's the first time my eating habits have reduced the number and severity of my panic attacks. Also, the Wim Hof breathing technique has been helpful.",,Anonymous,,,US,,1486738279 112024883,112029529,2017-02-10 14:51:38,">>112028937 Last game I enjoyed was FNV, I liked Mass Effect, Oblivion, dark souls, good action RPGs I guess. Also I liked stealth so Thief and Dishonored. Today everything is just shit, there used to be good AAA titles. I'm just playing EU4 with the extended timeline mod over and over again at this point >>112029001 Depressing shit. I'm sure the Jews did this",,Anonymous,,,RU,,1486738298 112024883,112029613,2017-02-10 14:52:16,">>112024883 How the FUCK do you make 200k / year? Im 22, havent been to uni and am working a shitty manual labour job. I got relatively good grades in school but feel the avenues to money making are completely shut to me until go to university for 4 years and do a respectable STEM field degree (which my poor as dirt family/me simply cannot support) Accumulating wealth really does feel like the hardest part for me and seems to be the key to achieving a lot of the rest of self improvement. Im learning to drive now as i can finally afford it. Should i just save like a mad man for uni for a year or two? I think i could get into at least a mediocre uni if i tried hard enough and studied independantly before hand. I feel so lost /pol/ like my life is frittering away before my eyes and im not doing anything to stop it and the worst thing is that theres a part of me that thinks that its because im just not good enough, not smart enough, not competitive enough. But then the rest of me tells me that if i set a goal and fucking stick to it i achieve big things. pls help me /pol/.",,Anonymous,1479166046153.png,SV8b3n0yj3jArApKNnQYOg==,GB,,1486738336 112024883,112029708,2017-02-10 14:53:02,">>112027483 Go to the library. I don't know if you're in school, but it shouldn't matter. I've been spending all my time lately in the library getting schoolwork done and taking breaks to read something unrelated to school. You feel more productive in that setting and you're not going to want to go on /pol/ or whatever when someone might catch you and you report to the diversity police. It really does work.",,Anonymous,,,US,,1486738382 112024883,112029982,2017-02-10 14:55:07,">>112029613 he doesn't make 200k no one on 4chan makes more than 60k at most",,Anonymous,,,US,,1486738507 112024883,112030162,2017-02-10 14:56:34,">>112024883 26y old semi-virgin-still-student here. Does nofap work? I started this month but suddenly I only feel suicidal, anhedonia and get tremors and shaking like I have Parkinson. It sucks. I feel so aggressive that I either wanna punch someone or put a rope around my neck",,Anonymous,,,DE,,1486738594 112024883,112030595,2017-02-10 15:00:09,">>112029613 I'm in a similar situation. Deadend jobs, like line cook and landscaping. Got tired of earning slave wages. MIT offers free classes called OCW. Tried several before finding an area that I enjoy. Started learning computer programming and got hooked.",,Anonymous,,,US,,1486738809 112024883,112030658,2017-02-10 15:00:34,">>112029982 thats still impressive and can facilitate an above average lifestyle. I dont think rich people understand how much wealth actually brings to them. It puts you in a higher circle of people, it makes you more attractive to women, it increases your social status, it completely reduces the stress of living paycheck to paycheck, it allows you to go on holidays, see the world, wealthy people seem to be more attractive, the list fucking goes on.",,Anonymous,,,GB,,1486738834 112024883,112030850,2017-02-10 15:02:11,">>112029982 Yeah making 200k in pesos doesn't go far in America.",,Anonymous,,,US,,1486738931 112024883,112031102,2017-02-10 15:04:21,">>112026730 Drinking calories is easier than eating them. Milk is your friend.",,Anonymous,,,DK,,1486739061 112024883,112031163,2017-02-10 15:04:48,">>112031102 yes, and the estrogen in the milk will stimulate your breast development, which is basically free gainz.",,Anonymous,,,US,,1486739088 112024883,112031289,2017-02-10 15:05:45,">>112030162 Fapping is healthy. Just don't get carried away.",,Anonymous,,,US,,1486739145 112024883,112031335,2017-02-10 15:06:06,">>112030162 in short, yes It makes you more focused on your goals. It stops you from procrastinating as much it increases your testosterone slightly it makes you horny enough to try and pursue women Youll also find that years of masturbating every dick has made your dick unable to cum to anything other than the hard grip of your hand, so if and when you do have sex with a woman you wont be able to cum unless you've done nofap for at least a couple of weeks. Its also hard as fuck to keep up and increases the risk of prostate cancer. Its best to go 2 weeks to a month then jack off, rinse and repeat, although, note, this is also hard to do.",,Anonymous,,,GB,,1486739166 112024883,112031538,2017-02-10 15:07:55,">>112029091 >b.f. skinner >beyond freedom and dignity Yup, that's the guy who designed our society.",,Anonymous,300px-Skinner_box_scheme_01.png,YDk8eIO1PDnIco9UjDoAoQ==,GB,,1486739275 112024883,112031630,2017-02-10 15:08:42,">>112029613 dont listen to OP he is obviously a shill 40% of millennials live at home 40% of millennials get assistance to live away form home so... only 20% of all people in america, between 18 and 35 can support themselves... AMERICA IS FUCKED",,Anonymous,,,US,,1486739322 112024883,112031722,2017-02-10 15:09:30,">>112025742 literally delete your windows partition and replace it with OSX/linux. i tried to learn moderation and ""oh ill only play an hour a day, its not a problem"" it never fucking worked. mostly likely people need to go cold turkey",,Anonymous,,,CA,,1486739370 112024883,112031858,2017-02-10 15:10:42,">self improvement >still coming to 4chan LOL KYS posers",,Anonymous,,,US,,1486739442 112024883,112032002,2017-02-10 15:11:54,">>112029613 >>112029982 >>112030850 Kek why does everyone think anons are a bunch of poorfags >pic. related is my last paycheck (2 wk pay period) including my Q4 commission which is what made me gross 18K. Got taxed like crazy for end of year but my overall gross for 2016 is nearly 200K",,Anonymous,paystub.png,+5MEgsLk4gXiEf1JKmHzlw==,US,,1486739514 112024883,112032009,2017-02-10 15:11:57,18 year old. Give me some non stem careers ideas. Was thinking Law but heard thats a bad idea.,,Anonymous,,,CA,,1486739517 112024883,112032173,2017-02-10 15:13:08,">>112028027 My man, I have a ms in physics but I've been doing the cae thing for about 4 years",,Anonymous,,,US,,1486739588 112024883,112032197,2017-02-10 15:13:25,This isnt /lit/ but has anyone read pic related? I think it should be required reading for /pol/ . Its like an uncucked self help book from a time when men were men.,,Anonymous,Art of Worldly Wisdom.jpg,T6ndnGYirSpHmigD9q2W4A==,US,,1486739605 112024883,112032211,2017-02-10 15:13:29,">>112032002 And yea fuck liberals who say the """"""""""""""""rich don't pay their fair share"""""""""""""""""""" Before taking out for my 401K, I was taxed nearly 50%",,Anonymous,,,US,,1486739609 112024883,112032416,2017-02-10 15:15:04,">>112032211 make a couple kids anon.",,Anonymous,,,US,,1486739704 112024883,112032486,2017-02-10 15:15:39,"People should be interested and active in upkeeping and restoring native flora and fauna. Compost, care for native plants in your yard, grow new native plants, avoid chemical fertilizers and weed killers, grow flowers, grow herbs, and learn how to use them. A true redpilled citizen takes action to keep the native species of the area healthy, remove invasive plant species, and continue to learn self-sufficiency through agriculture. Learn about gardening, compost, permaculture, seed saving, preserving.",,Anonymous,homestead01.jpg,2eVI8Jgh5U4OtL2OTKkdVA==,US,,1486739739 112024883,112032570,2017-02-10 15:16:19,">>112032002 bragging is all well and good but i'd prefer advice",,Anonymous,,,GB,,1486739779 112024883,112032674,2017-02-10 15:17:14,">>112032002 hook me up with an interview. i'm good at computers AND people.",,Anonymous,,,US,,1486739834 112024883,112033099,2017-02-10 15:20:59,">>112032416 Working on it. Current qt is pretty good and if everything works out, marrying her and spawning /pol/acks.",,Anonymous,,,US,,1486740059 112024883,112033400,2017-02-10 15:23:31,">>112024883 How can I lie on the Internet? Wat is larping?",,Anonymous,,,US,,1486740211 112024883,112033518,2017-02-10 15:24:36,">>112032570 Just read your post anon. You can make a lot of money in skills-based labor. Most Millennials are entitled fags who get their Queer Studies degree and don't realize why nobody wants to hire them. My first job was construction and putting up trench shoring for geology excavations. Bottom man on the worksite and I was making 15 bucks an hour. The senior excavator driver (non-degree) was contracting out at nearly 70 dollars an hour. As the currently labor class dies off there's going to be a higher and higher need for those skills. Become a welder, electrician, or go into construction.",,Anonymous,,,US,,1486740276 112024883,112033694,2017-02-10 15:26:05,">>112033400 >>112031630 Literally posted my paystub >>112032002 Eat lead faggots",,Anonymous,,,US,,1486740365 112024883,112034202,2017-02-10 15:30:13,">>112032486 All excellent advice, I started with a small garden and steadily expanded it year after year. A lot of work, but very satisfying..and delicious! I also keep a wasp colony beside my garden every year, they keep my berries and veggies free of insects...theyre fuckin flying armored terminators!",,Anonymous,,,CA,,1486740613 112024883,112034409,2017-02-10 15:31:47,">>112031630 Feels good to be part of the 20%.",,Anonymous,,,US,,1486740707 112024883,112035231,2017-02-10 15:38:29,">>112024883 >>112024883 >>112024883 HOLD UP LET ME GET MY MEMES FUCK YOU",,Anonymous,,,US,,1486741109 112024883,112035348,2017-02-10 15:39:26,">>112026730 pro tip anon -> eat healthy fresh foods and try to avoid processed foods which tend to contribute to sickness if predisposed",,Anonymous,,,US,,1486741166 112024883,112035827,2017-02-10 15:43:21,"Okay Hadrian was a massive piece of shit edge lord. Literally a lord of the edge, so edgey he loved killing Christians. He's one of the most famous persecutors of the Church and he did it just because he fell so godamn hard for the ((((self)))) (((improvement meme))))) Or as it is called, Stoicism Communists need to encourage people to work, but who the fuck wants to work a 9-5 as a wage slave so you can afford a stick of butter and a can of cold beans for your classless, sexless, familyless, athiest caste society. So they encourage you to work hard ((((For your own merits goy))))",,Anonymous,1484879095743.png,vht8H2kSNgPCgdXl3c3jSw==,US,,1486741401 112024883,112035948,2017-02-10 15:44:25,">>112031102 I assume I should go for whole milk? >>112035348 I do try to avoid processed foods, but it can be hard to figure out what to eat for lunch sometimes, especially when planning around class schedules.",,Anonymous,,,US,,1486741465 112024883,112036012,2017-02-10 15:44:51,">>112035827 Seriously fuck that guy he was a redditor cuck and fuck those guys fuck reddit. Get outa here",,Anonymous,1485624044160.png,6y105a9A4FaiZ4JNFAyCBg==,US,,1486741491 112024883,112036065,2017-02-10 15:45:19,">>112024883 Read philosophy, exercising, trying to be more social hasn't worked so I'm making an appointment to see a counselor. If it's autism, bipolar disorder or whatever it's beyond my ability to deal with it alone I tried no one can tell me I didn't I'm 22 now if I don't change then I don't see life being worth it",,Anonymous,,,GB,,1486741519 112024883,112036394,2017-02-10 15:47:58,">>112027154 Martial arts",,Anonymous,,,US,,1486741678 112024883,112036467,2017-02-10 15:48:32,"I've got everything going good for me except my weight which is 286 pounds at 5'10"". I've been doing cardio for the past month or so, but I want more structure to my exercise. Do any of you anons have an exercise plan that I could follow?",,Anonymous,,,US,,1486741712 112024883,112036664,2017-02-10 15:50:05,">>112024883 Self-improvement is masturbation. Stop masturbating.",,Anonymous,STOP.jpg,TFRw0T7Dt13kmImSGqrkSQ==,US,,1486741805 112024883,112036686,2017-02-10 15:50:17,"IF you are going to look up to ANY emperor that wasn't Caesar, start with a good christian emperor, like one of the ones that picked up the pieces of a nearly collapsed society because marcus aureluius was so fucking retarded he chose commodus, among doing several other really stupid things that I can't remember but he was a pathetc fedora",,Anonymous,1485487896517.gif,gxxlXsZGPY2pWb4qmr6s1Q==,US,,1486741817 112024883,112036692,2017-02-10 15:50:20,">reads stoics, completely misses the point made throughout Meditations >DUDE LIFTING LMAO >I'M A GOOD PERSON BECAUSE I'M SWOLE. SELF-IMPROVEMENT, BRO.",,Anonymous,,,GB,,1486741820 112024883,112036782,2017-02-10 15:51:10,">>112028200 read the first 6 chapters the other day, this book has some serious truth to it",,Anonymous,,,US,,1486741870 112024883,112036925,2017-02-10 15:52:20,">>112024883 I've gotten to working out but coding is so hard for me to deal with. Its so fucking boring. I don't want to do this as a job.",,Anonymous,,,US,,1486741940 112024883,112036955,2017-02-10 15:52:31,">>112036664 The Caesars liked christians, except for Nero, nero hated everybody",,Anonymous,1485096745766.png,dYIJJiiygg8x1JSZIcDAcA==,US,,1486741951 112024883,112037019,2017-02-10 15:53:09,">>112036664 Shut up varg nobody likes you forced memes",,Anonymous,,,US,,1486741989 112024883,112037075,2017-02-10 15:53:43,,,Anonymous,1486238359848.png,jktDTc0d61Hy/DXv8NTnTQ==,US,,1486742023 112024883,112037294,2017-02-10 15:55:26,yain't sorted thoumst,,Anonymous,Jordan-Peterson.The_Rebel.youtube.jpg,pkEC3Llj6srzad6dkOU73w==,DE,,1486742126 112024883,112037328,2017-02-10 15:55:41,">>112024883 anyone make any new years' resolutions?",,Anonymous,new years resolution.png,qtVThpytGzFGRNC280dGFg==,US,,1486742141 112024883,112037372,2017-02-10 15:56:06,GUESS WHO REALLY SAVED ROME?,,Anonymous,1486426941310.jpg,SUmvUBuZ7HNgil/HgXOr0Q==,US,,1486742166 112024883,112037411,2017-02-10 15:56:28,">>112028403 ""on the jews and their lies"" fucking died",,Anonymous,,,US,,1486742188 112024883,112037428,2017-02-10 15:56:36,">>112028240 What you're looking for is a game that doesn't get old. Games get boring once you understand their scope. The only games I can enjoy these days are ones with massive amounts of content. Procedural generation isn't advanced or diverse enough to satisfy us, so games that provide a solid platform for assloads of content are the best we can get. Namely, games with a large modding base. Skyrim is a great example. Also Rimworld, Starbound, Minecraft. MMORPGs, i.e Black Desert Online, Tera, blade and soul. If you want to lose your soul to vidya, this is where you start",,Anonymous,,,US,,1486742196 112024883,112037461,2017-02-10 15:56:49,,,Anonymous,1486237871245.jpg,+z2b64wo57+Tj5M+KxE1rQ==,US,,1486742209 112024883,112037556,2017-02-10 15:57:41,Drinking feels good. How do I stop,,Anonymous,,,US,,1486742261 112024883,112037646,2017-02-10 15:58:30,">>112035948 If you're fat drink white 1%/2% If skinny go for whole chocolate milk highly recommend protein powder and creatine here's a link to a good line ""Bulk Supplements"" Protein: http://www.bulksupplements.com/whey-protein-concentrate-80.html Creatine: http://www.bulksupplements.com/creatine-monohydrate.html If working out 3-4 times a week drink 2 shakes a day until you get too fat then drop to 1 a day",,Anonymous,,,US,,1486742310 112024883,112037806,2017-02-10 15:59:54,Varg hates this guy so do any AUrelius fans,,Anonymous,Theodosius.jpg,/lfj8d2R7U8/tlE6GG7whw==,US,,1486742394 112024883,112037947,2017-02-10 16:01:09,">>112024883 I have absolutely no willpower to do anything. I just spend my days procrastinating and it's ruining my life. I'm 3rd year SE in a private college (which is a big deal here), and I'm close to just dropping out. I literally have an exam tomorrow and I haven't studied at all. The worst part is I'm aware of it all. I know that I should be doing something else but I just don't have the discipline to do it. I just want to sleep all day. I also don't want to be a drain on my parents. If it comes to that I'd rather an hero then live on their expense. Help.",,Anonymous,,,HR,,1486742469 112024883,112037969,2017-02-10 16:01:25,Can't give all the memes away. just too much to handle that's it for now guys,,Anonymous,,,US,,1486742485 112024883,112038019,2017-02-10 16:01:53,">>112037947 be more of a faggot",,Anonymous,,,US,,1486742513 112024883,112038132,2017-02-10 16:02:52,">>112037947 Im sure you'd swim all the way up and down the nile to touch my dick",,Anonymous,,,US,,1486742572 112024883,112038160,2017-02-10 16:03:04,">>112025742 Don't have to. Get a schedule together and play them in your downtime, if the schedule is any good you won't have that much downtime.",,Anonymous,,,GB,,1486742584 112024883,112038242,2017-02-10 16:03:44,">>112036467 run 6 times a week at a slow pace for as long as you can while still keeping the ability to run 6 days a week",,Anonymous,,,US,,1486742624 112024883,112038742,2017-02-10 16:08:17,"I make 120k/year in a job where I have a contract so I can't be fired I'm currently halfway through my evening MBA program, 3.9GPA Have two awesome kids Have QT wife who I love But you can't have it all, I'm 300lbs. I don't have the energy to work out in the mornings, and when I get home I play with the kids, then work on school, then go to bed. How do I start working out? I'm 31, and I know it's only going to get harder to lose weight the older I get. I need to get on this shit. Also - I don't eat life shit anymore, but I used to, hence 300 lbs. feelsbadman.jpg",,Anonymous,,,US,,1486742897 112024883,112038903,2017-02-10 16:09:41,">>112037461 If you knew anything about Roman history you'd know his reconquest pretty much assured a constant state of decline would follow it.",,Anonymous,,,GB,,1486742981 112024883,112039113,2017-02-10 16:11:22,">>112038903 No it was the Jewish persians that decided to play dirty and try to take land that they didn't need (AGAIN) You should know better",,Anonymous,,,US,,1486743082 112024883,112039114,2017-02-10 16:11:22,">>112024883 >>Trying out keto diet You are a blue-pilled as fuck retard. Have fun with the brain damage.",,Anonymous,,,AU,,1486743082 112024883,112039206,2017-02-10 16:12:03,">>112038742 What is this shit? Why are you all comparing yourlives to each other NONE OF YOU WIN",,Anonymous,,,US,,1486743123 112024883,112039275,2017-02-10 16:12:35,">>112036692 >Triggered britfag angry that I understand that the only thing I can control in life is myself and therefore I will improve upon it through a trust in Nature and Reason.",,Anonymous,,,US,,1486743155 112024883,112039303,2017-02-10 16:12:50,">>112039114 It's true that shit will wreck your body",,Anonymous,,,US,,1486743170 112024883,112039337,2017-02-10 16:13:08,">>112039206 There's like two people have have actually asked for help. Which is pretty typical lol",,Anonymous,,,US,,1486743188 112024883,112039362,2017-02-10 16:13:21,">>112038742 Do NOT work out to lose weight. IA huge amount of effort goes into losing even tiny, TINY, amounts of fat. Work out to gain muscle, if that is your goal. Change your diet to lose weight.",,Anonymous,,,AU,,1486743201 112024883,112039395,2017-02-10 16:13:39,">>112039206 I'm not comparing fucker, I'm trying to improve myself. Beta neckbeard mouthbreathers who are content with sleeping on their parents couch until they're 45 wouldn't understand. Fuck you",,Anonymous,,,US,,1486743219 112024883,112039417,2017-02-10 16:13:47,">>112039114 Think you should try keto yourself faggot https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/",,Anonymous,,,US,,1486743227 112024883,112039518,2017-02-10 16:14:30,">>112027327 2 days of fasting yields a 5x fold increase in naturally produced HGH... https://www.ncbi.nlm.nih.gov/pubmed/1548337",,Anonymous,,,US,,1486743270 112024883,112039520,2017-02-10 16:14:31,">>112038742 >300 lbs >have qt wife htat you love Assuming that this is true, does she love you",,Anonymous,,,US,,1486743271 112024883,112039546,2017-02-10 16:14:42,">>112039113 >bankrupt Empire >pillage all the ROMAN land you took back >betray your best general >constantly do stupid shit when Thedora demands it >everything is lost after you die Justinian is a favourite of LARPing Christians, but he went a long way toward ruining any future stability the ERE could have enjoyed.",,Anonymous,1480289206018.jpg,B7TC5kR8kNyxkQdZaS7CgA==,GB,,1486743282 112024883,112039619,2017-02-10 16:15:16,">>112039417 Do you know where the term ""keto"" comes from?",,Anonymous,,,AU,,1486743316 112024883,112039675,2017-02-10 16:15:45,">>112039395 Why do we all need to know on politcally incorrect what is so policitcal about a fatass by the grace of God actually landing a women. I mean literally landing on top of her bc your sucha fatty",,Anonymous,,,US,,1486743345 112024883,112039787,2017-02-10 16:16:44,">>112039362 Change my diet how? Morning - one egg white one full egg, sometimes a bit of sausage (like one small piece, and I have to beg my wife) Lunch - Cliff bar and instant ramen, also applesauce Dinner - Usually chicken or pork, sometimes steak, always lean, along with some kind of veggies and a salad. My wife has like outlawed sugar and carbs in our house. I don't feel like it's working very well.",,Anonymous,,,US,,1486743404 112024883,112039940,2017-02-10 16:17:53,">>112039546 That general literally committed treason that you jewishly forget about. Plenty of people saw it a mile away, the only criticizm he has here was that he should have seen his treachery sooner. Theodora was hot as shit and you know that. >Justinian took all the money you mean the jews",,Anonymous,1473953419194.jpg,/3E9XkVCyvCX6Cdo6ew3NA==,US,,1486743473 112024883,112039996,2017-02-10 16:18:26,">>112039675 Man, you're triggered son. Report to your local college and find a safe space, stat.",,Anonymous,,,US,,1486743506 112024883,112040003,2017-02-10 16:18:30,">>112039619 No I don't, I just LARP it for this thread and link to articles addressing your question directly. https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones Enlighten me.",,Anonymous,,,US,,1486743510 112024883,112040143,2017-02-10 16:19:30,">>112039337 >Real people asked for help annon Give me a break here, who really buys that commie garbage When's the next red scare",,Anonymous,,,US,,1486743570 112024883,112040258,2017-02-10 16:20:22,">>112039787 Count calories, and count macros. It's that simple. These fad diets of ""ban this, ban that, eat this"" almost always fail. The few that succeed do so because the person ended up eating fewer calories. Your body is literally an engine, it will lose weight if you eat less. The hard part is actually eating less. The hard part is sticking to a meal plan. In studies on obese people, they underestimate their calorie intake severely; often eating mroe than twice the calories they think they do.",,Anonymous,,,AU,,1486743622 112024883,112040309,2017-02-10 16:20:50,">>112028240 Titanfall 2, thank me later",,Anonymous,,,US,,1486743650 112024883,112040336,2017-02-10 16:21:03,"Take probiotics or, even better, eat probiotic containing foods. Will make your digestion powerful.",,Anonymous,,,GB,,1486743663 112024883,112040418,2017-02-10 16:21:34,">>112039996 The only safe space you need MAdD is one to protect your qt 3.14 wife from being squashed.",,Anonymous,,,US,,1486743694 112024883,112040471,2017-02-10 16:22:04,">>112025742 man that pic hits close to home. I've been alone for so long now I can't imagine being any other way. I don't even believe it's possible. Who'd want to be around me? I've started abusing drugs because it's the only way to cope with being alone all the time, even though I realize that getting high all the time takes me further and further away from where I want to be. I've tried quitting numerous times, but life is so boring without drugs I always end up back on them. I have no ambition or motivation to achieve anything great with my life, why bother working hard when ultimately I'll just remain in the same boat? I work the bear minimum to afford me a comfortable minimalist lifestyle and not a lick more than that. Stefan Molyneux often brings up a story about an old man who died in his apartment and nobody even noticed until weeks later when the neighbors complained about the smell. That's the path my life is currently on, headed towards a future of unending solitude and dying alone, unnoticed and unloved. It really terrifies me to think that's what the future bodes, but I can't see any way out of this abyss. None of the ""self-improvement"" stuff I've tried, the typical suggestions found in these threads (working out and eating right, meditating, reading philosophy, studying job skills to improve my career) has made any difference. I'm in exactly the same place I've always been.",,Anonymous,,,US,,1486743724 112024883,112040518,2017-02-10 16:22:25,">>112040258 What's a macro? =\",,Anonymous,,,US,,1486743745 112024883,112040537,2017-02-10 16:22:32,">>112040471 You already smell leave rest in peace already",,Anonymous,,,US,,1486743752 112024883,112040555,2017-02-10 16:22:40,">>112039787 Count your calories for like a week, don't change your diet. Use an app to track, get a food scale. They're pretty cheap on Amazon. I'm Super skinny and thought I ate a lot, but after counting I found I was eating like 1200 cal a day. You might be surprised what you find.",,Anonymous,,,US,,1486743760 112024883,112040655,2017-02-10 16:23:42,">>112040336 >digestion >powerful makes me nervous since you're all fat tubs of lard",,Anonymous,,,US,,1486743822 112024883,112040677,2017-02-10 16:23:52,">>112040418 I could probably have a laugh with you about some of these fat jokes if you weren't such a faggot prick before. Too bad.",,Anonymous,,,US,,1486743832 112024883,112040778,2017-02-10 16:24:38,">>112040655 Fat people on 4chan is mostly a meme.",,Anonymous,,,GB,,1486743878 112024883,112040781,2017-02-10 16:24:39,">>112037372 Not Byzantine but the EASTERN GREEK CHRISTIAN ROMAN EMPIRE.",,Anonymous,,,US,,1486743879 112024883,112040817,2017-02-10 16:25:04,">>112040518 Macros are carbs, fats, and protein. I also track salt. Just make sure you get enough of each.",,Anonymous,,,AU,,1486743904 112024883,112040911,2017-02-10 16:25:51,">>112040555 so if I'm 6' and 300lbs, and work a desk job, how many calories should I be eating to see some weight loss? How many pounds per week should I target to lose once I'm on track?",,Anonymous,,,US,,1486743951 112024883,112041029,2017-02-10 16:27:03,">>112030658 It also increases your IQ, or rather, not having to stress about money day to day increases IQ",,Anonymous,,,US,,1486744023 112024883,112041034,2017-02-10 16:27:06,">>112040911 https://tdeecalculator.net/ There you go.",,Anonymous,,,US,,1486744026 112024883,112041043,2017-02-10 16:27:07,">>112028668 Wow you sound like a lot of fun Also kys",,Anonymous,,,US,,1486744027 112024883,112041045,2017-02-10 16:27:08,">>112028200 you know any other books in the same ""style"" ? I really enjoyed it and it resonated with me like no other book/information before.",,Anonymous,,,DK,,1486744028 112024883,112041147,2017-02-10 16:27:53,">>112040677 Only us meanies make good jokes senpai >>112040778 it's a real meme >>112040781 CONSTANINOPLE'S law codes were all written in Latin. Justinian only spoke in latin. And Constantine, and theodosius were latin speakers not Greek speakers. And then you bowed to the Vatican for hundreds of years after that, and then Rome and Venice took all your shiney things So who's city is it?",,Anonymous,,,US,,1486744073 112024883,112041152,2017-02-10 16:27:55,">>112040911 Or, instead of this question, is there an app or website that will tell me all this shit after putting my info in? I do great with lists. Any sites or apps that are literally like: For breakfast eat two eggs For lunch eat rice and beans For dinner eat 6oz of cooked chicken or something along those lines?",,Anonymous,,,US,,1486744075 112024883,112041234,2017-02-10 16:28:27,">>112036394 This. After just over 3 years doing MA as a hobby, it helped me so much. Getting that physical excercise, being exposed to new people regularly (& making friends with the regulars) enriched my life a lot.",,Anonymous,BlackBeltInFeeling.jpg,qPiPDtQWSFysoKUgkBRXYg==,IE,,1486744107 112024883,112041290,2017-02-10 16:28:52,">>112041045 Other books around hermetic philosophy would probably float your boat. Honestly when you take old holy books as simple allegory's they all become rather profound. Example: https://www.youtube.com/watch?v=EvmgtmCI-8U",,Anonymous,,,US,,1486744132 112024883,112041302,2017-02-10 16:29:02,">>112041152 >had 900lbs of semen for breakfast will I be more of a faggot. TELL ME WHAT I NEED TO HEAR",,Anonymous,,,US,,1486744142 112024883,112041307,2017-02-10 16:29:03,">>112025742 Grow out of it gayboy That being said I still play Kerbal space program sometimes",,Anonymous,,,SI,,1486744143 112024883,112041472,2017-02-10 16:30:28,">>112041152 Just do intermittent fasting: >breakast: black coffee, if you want >lunch: don't >dinner: fats, fibers, and protein I've lost 15 lbs. doing a loose IF-diet since Jan 1",,Anonymous,,,US,,1486744228 112024883,112041475,2017-02-10 16:30:29,">>112041290 Dengerate art IGNORED Stoics remind me of >Reformers",,Anonymous,1484880482674.png,2d2EcNI/tj53KRp/ULIA9A==,US,,1486744229 112024883,112041577,2017-02-10 16:31:19,">>112030595 >OCW I've been looking for something like this, thank you anon.",,Anonymous,,,US,,1486744279 112024883,112041801,2017-02-10 16:33:29,">>112040003 Nice sarcasm. In any case, the keto diet was invented in clinical settings to treat epilepsy. You put the body into a state of starvation, the brain burns ketones instead of glucose, the brain slows down, and suddenly seizures become less severe because the brain simply CAN'T fire as fast. That's right, the keto diet helps epileptics because the brain has no energy to keep a seizure going. In fact, there are severe problems with patients whoa re kept on the keto diet long-term. For one, their bones get all kinds of fucked up, and we see severe stunted growth in children, as well as kidney stones and various other complications: http://www.news-medical.net/health/Ketogenic-Diet-Side-Effects.aspx You can keep pretending it is good if you want; by all means kill yourself with it (like those people who died from the atkins diet). Just don't run around advocating it.",,Anonymous,,,AU,,1486744409 112024883,112041833,2017-02-10 16:33:51,Best improvers are the ones that ascend into heaven,,Anonymous,ASSUMPTION-8-x10-726x1024.jpg,bM1wZTSYUmRi/UFLrDna5g==,US,,1486744431 112024883,112041873,2017-02-10 16:34:10,">>112041472 Seriously? Is all the bullshit I've been told about not eating ""sends your body into starvation mode and stores fat"" just fake news? The website this anon posted >>112041034 is still saying I should be eating like 2300 calories a day, even on a cut basis. That seems like a lot.",,Anonymous,,,US,,1486744450 112024883,112041942,2017-02-10 16:34:45,">>112028849 Have you done any survival prep?",,Anonymous,,,GB,,1486744485 112024883,112042024,2017-02-10 16:35:30,">>112038742 Don't drink soda if you do. I know it's hard sometimes to get meals when you're out but don't do fast food anymore.you make enough money to where you can order packaged paleo meals every week",,Anonymous,,,US,,1486744530 112024883,112042065,2017-02-10 16:35:52,">>112033518 thank you rich anon. I really do appreciate the advice from someone whos actually 'made it' so to speak. God speed.",,Anonymous,,,GB,,1486744552 112024883,112042097,2017-02-10 16:36:08,">>112040817 >tracking your salt",,Anonymous,1486314875495.jpg,NM/JMQlepynPDY3WuiwUfQ==,US,,1486744568 112024883,112042130,2017-02-10 16:36:22,">>112041873 This presentation answers a lot of those questions: https://www.youtube.com/watch?v=tIuj-oMN-Fk",,Anonymous,,,US,,1486744582 112024883,112042153,2017-02-10 16:36:38,">>112029613 no lad don't bother. so many grads are coming out £20,000 plus in debt. There's good demand out there for trades - plumbers and sparkies in particular. take that sort of route if you can",,Anonymous,,,GB,,1486744598 112024883,112042536,2017-02-10 16:37:15,">>112025742 For me, I started to realize that I wasn't just wasting my time, I was wasting my mind. Not in a vain 'my mind is too great and beautiful to be wasted on trivial games' kind of sense, but that a huge part of my strategic drive and resources were occupied by getting better at games. I played a shit ton of XCOM: Long War, and if anyone here has ever played it, they'll know it's a strategic and tactical masterpiece of a game that you can come back to again and again. I wouldn't just play the game, I would think about it, all the time. I would theorycraft lying in bed, on excel spreadsheets, pouring over tactics and strategies and the interplay between them. It would be no exaggeration to say my main focus in life was to master this game. The worst part of all of it is that Long War was a single player campaign. It gave you all the satisfaction of preparing strategy and at the excitement of executing tactics, but there wasn't really a human adversary. There was no real bitter sting of defeat, or a sense of competition. You could blame your loses on RNG, or mistakes, or unfortunate engagements. I think a lot of multiplayer games like MOBAs are not much better. You can play again and again and again, and there is no negative feedback mechanism to tell you to stop. And you'll always come back to it because it just gives you pure entertainment and a distraction. I think I, and many others, have a delusion that games can be a hobby that make you an all around smarter person. It certainly seems that enjoying competitive, skill based games should give you some kind of edge over enjoying sinking into a couch and watching tv. But maybe that's only true for young people, or people who otherwise have a real ambition. Turn it off, read a book, figure out what you want, do it.",,Anonymous,,,CA,,1486744635 112024883,112042598,2017-02-10 16:37:46,">>112028668 >no electric Jew This is a primo idea and I've been wanting to do it myself for a while. Though instead of Netflix, might I suggest scraping it altogether and just using Kodi+Exodus. It's everything Netflix has but ten times better and completely free. >no caffeinated Jew I think this one is a LITTLE too much. It's actually proven that caffeine helps your brain and as long as you only drink one cup and self brew, it's not expensive at all either. Avoid sugary shit and definitely don't us any creamer. I drink my coffee straight black, and if you at least get a decent brand or even just grind your own beans, it tastes great",,Anonymous,,,US,,1486744666 112024883,112042685,2017-02-10 16:38:26,">>112042097 Fuck man, it's everywhere. I pretty much have to cook every meal because everything you buy has tonnes of salt in it.",,Anonymous,,,AU,,1486744706 112024883,112042696,2017-02-10 16:38:29,">>112041873 >the size of your ass",,Anonymous,1481761177085.png,whZ8uOJf2r4XNDdx+xG1mg==,US,,1486744709 112024883,112042712,2017-02-10 16:38:38,">>112024883 Ill take one: >25 priviledged White male masterrace >3yrs job, ~18k€/year, robotics engineer (above average in this shithole ctry) >self employed as hobby, only starting but can be additional 1k a month >2kids, wife, mortgage >85kgs, no fat, 105benchpress, 170kg deadlift personal record >occasional drinking, occasional gaymes (pc only, wow, star wars etc...) >astrophysics and quantum mechanic books and playing piano self taught Pic related, my selfemployment",,Anonymous,face.png,SJC1FXsMIBmZacZXdp2WIg==,SK,,1486744718 112024883,112042736,2017-02-10 16:38:49,">>112042024 I don't do soda, just unsweetened iced tea. No fast food for the last two months or so. I hate the idea of spending money on meals when I have a stay at home wife who can make them for me. I just need to tell her what to make. Any links to legit meal plan websites?",,Anonymous,,,US,,1486744729 112024883,112042869,2017-02-10 16:39:58,">>112024883 That you victor?",,Anonymous,,,US,,1486744798 112024883,112042870,2017-02-10 16:39:59,">Working on master's in CS >6'3 >80kg >Lift 3x a week, squats, bench, deads, OHP and some core stuff >look like a greek god with some extra flab >qt redpilled gf >moving to the US, only problem is how >am achieving tech wizard level because of own projects combined with uni >can beat all those fucking poo poo in the loo programmers >make around $50 a day in profit on online ad campaigns, at best $500 in a day, been lazy with it >survival skills are down >got guns only issue is i am surrounded by mediocre pathetic normies, REEEEEE... must escape. >want to start a tech company after uni, with funding and a board and all that shit how exactly did you get the consulting gig OP? i know i could build, or know what it would take to build close to any software project and be able to get people etc, but so do 100000 other people how the fuck do you get ahead of that?",,Anonymous,,,NO,,1486744799 112024883,112042903,2017-02-10 16:40:09,">>112042685 Who the FUCK puts an e after ""ton"" what the fuck is this shit.",,Anonymous,1484203164364.jpg,ruvdeHSsXN83AAGF1JXz4g==,US,,1486744809 112024883,112043057,2017-02-10 16:41:26,">>112042870 If you are just such a master haxzor wizard why can't you you all hack me out of my shitposting and getting yourselves off your lazy asses and go walking",,Anonymous,,,US,,1486744886 112024883,112043083,2017-02-10 16:41:37,">>112042903 >American education",,Anonymous,,,AU,,1486744897 112024883,112043138,2017-02-10 16:42:09,">>112042736 >I hate the idea of spending money on meals when I have a stay at home wife who can make them for me Lucky man. Sadly, I don't really know of any. It's not too tough to come up with the meals you want though. Mainly lean protein and leafy greens.",,Anonymous,,,US,,1486744929 112024883,112043140,2017-02-10 16:42:10,">>112025742 When people think of great men of history it's never the Chadius Thundercocks. It's men like Napoleon or Einstein, who look like complete beta males in today's appearance obsessed world, yet are the ones who are remembered forever.",,Anonymous,great-men-5.jpg,BcLHfoXD+5rhOT2zJ8bWGg==,AU,,1486744930 112024883,112043186,2017-02-10 16:42:27,">>112042153 >only 20k >>112029613 200k is top percentile income. It's not a reasonable aspiration.",,Anonymous,not_paying.png,Zhd0wqfYrA9ZY1jNtPyUeQ==,GB,,1486744947 112024883,112043193,2017-02-10 16:42:29,">>112028240 Harder games that require mostly fucking skill to beat or master. (Two are on the (((PS4))) but the games hold up nontheless) >Bloodborne*-Best on here, the /bbg/ on >>>/vg/ is super fucking chill as well (Not Dark Souls, Misaki abandoned that after the first iteration) >Furi (Highly recommend if you find it under £10) >Hotline Miami (1 and 2) >Hyper Light Drifter >Nioh* (New and untested, but I hear it is doing well-anime girl warning signs are flashing though) Overwatch is also out there, but bar the fact it's piss easy, diversity is their strength and it actually is (((controlled))), no conspiracy, the first 10 hours are possibly some of the best in gaming so far this decade Planetside 2 is a thing too, but get past it's necessary F2P model and you have a solid experience when you get a decent platoon together Avoid Ubisoft, Activision and EA at all costs. For example For Honour may seem good at first, but you gotta pay extra for those Jewbisoft severs on top of the game itself Games to generally avoid are any of them which have tons of screen clutter, infinite miniquests, unironically have boob armour/ animegirls and their campaign is designed for the dudebro audience. >CoD >BF >CSGO (More toxic than feminism atm) >Most Fighting Games >Witcher (Overrated spoonfed crap) >Any other game where you would have to be a full on speng to die once in the campaign, without trying to kys anyways",,Anonymous,image.jpg,uoPj+dC4Z7Wy8bGcUmwobA==,GB,,1486744949 112024883,112043235,2017-02-10 16:42:53,">>112032486 This is the path I've taken. Started as a hobby for fun, but now it is something I take far more seriously. I don't just grow natives, but I always have native annuals around and several native trees/shrubs/perennials in my yard. >>112034202 I started because I had a seriously fucked yard at the place I moved into three years ago. I've turned it into a gardener's paradise since then. Mostly productive plants, but plenty of ornamentals to attract pollinators. I've got a breeding population of ladybugs, predatory wasps, mantis, and spiders of all kinds. I never have to use insecticides except the occasional BT for caterpillars.",,Anonymous,,,US,,1486744973 113371583,113371583,2017-02-19 13:04:54,"8-10 years. That's how long you have to get your shit together. To get fit. Get armed. Get a girl. And get some resources and community support. Trunp risked it all you give you NEETs, anime nerds, and in general, losers*, some breathing room before judgement day is finally here. You're telling me you're just going to waste that time shitposting Memes? If you've started doing something, post about it here. If you have a goal and are making a plan/need advice, post it here. Myself have been getting a bugout bag together, and even got a conservative gf. Your turn.",Self-Improvement General,Anonymous,image.gif,tqYR+LJ02IdAORPwqgWvUA==,CA,,1487509494 113371583,113371837,2017-02-19 13:06:54,">>113371583 You're not a leaf you're making too much sense, what proxy are you using?",,Anonymous,1484775587756.jpg,gRo0KS31utVt4yq/ddX3sg==,US,,1487509614 113371583,113372533,2017-02-19 13:12:23,">>113371837 Leafs either go full black pill, or Übermentch, from the fact we face oblivion and hopelessness in this desolate frozen shithole. Unfortunately, the first option is the more popular one.",,Anonymous,image.jpg,DDfRcPLe6qejbsjNSHqRjQ==,CA,,1487509943 113371583,113372779,2017-02-19 13:14:44,">>113371583 8-10 years: I'm going to grow a beard and continue my life in /pol/",,Anonymous,,,FI,,1487510084 113371583,113373385,2017-02-19 13:19:26,Started losing weight and training for a half Ironman. Going to get my riflemans patch and buy an ar15. Going to start Brazilian jiu jitsu once I'm in better shape. Turned my woman conservative.,,Anonymous,,,US,,1487510366 113371583,113373617,2017-02-19 13:21:15,">>113371583 Done and done, because I was ready for his already. So basically Trump gave me 8-10 years more time to do what the fuck I want.",,Anonymous,1470584544815.jpg,sIoUMKaoKLVOP65J7clyww==,FI,,1487510475 113371583,113373801,2017-02-19 13:22:40,"Today's the day I ask out this girl I met at church, wish me luck boys. I chose a white one too, it's time to 1488",,Anonymous,,,US,,1487510560 113371583,113373932,2017-02-19 13:23:36,">>113373385 Nice. Mine was already pretty conservative already, but needed some life coaching. Got her into weight training/cardio now. Just need to teach her some life skills her degen parents were too lethargic to do.",,Anonymous,image.png,2VjcBYsx0FdXrWmy3to0+Q==,CA,,1487510616 113371583,113374063,2017-02-19 13:24:30,">>113373801 Good luck and God bless bro.",,Anonymous,image.png,kmX4zCz5DHuGRd3dTxNpWw==,CA,,1487510670 113371583,113374369,2017-02-19 13:26:46,I've been losing some weight. Trying to put on muscle as well. Aside from that I'm reading books on philosophy and religion to sharpen my mind.,,Anonymous,,,US,,1487510806 113371583,113374783,2017-02-19 13:29:58,">>113374369 Have you ever read Julius Evolva's ""Ride The Tigger""? Difficult, but a must read. Pretty much the philosphical ground work for what we are trying to accomplish here.",,Anonymous,image.jpg,Cak68CKftDMxQ892kedH3A==,CA,,1487510998 113371583,113375283,2017-02-19 13:34:02,">>113374063 You can't cure it you can forget about parts of it. This kills you everyday and you can't fight it.",,Anonymous,,,LV,,1487511242 113371583,113375285,2017-02-19 13:34:03,">>113373932 Socially she was conservative but never really had a political thought. A few red pills got an extra Trump vote in Ohio.",,Anonymous,,,US,,1487511243 113371583,113375769,2017-02-19 13:37:55,">>113375283 What doesn't kill me, only makes me stronger. I have no faith in Man. Only God, and my purpose. To either fight the great battle, or raise warriors greater then I, to do it for their sons. What we've experienced in the last 60 years, was but a historical cycle far older then any of us.",,Anonymous,image.png,mTHOq+EqfSGdCIkHIw9yZg==,CA,,1487511475 113371583,113375885,2017-02-19 13:38:50,">>113374783 Made a note to check it out but at the moment it's not available on Kindle. Another book I plan to check out later is Neil Gaiman's Norse Mythology.",,Anonymous,,,US,,1487511530 113371583,113376178,2017-02-19 13:41:04,">>113373801 Good luck, Anon. Hope you grab her by the pussy.",,Anonymous,,,GB,,1487511664 113371583,113376295,2017-02-19 13:42:00,">>113374783 What's it about?",,Anonymous,IMG_2735.jpg,WouM5XaiqN7LynAlpBwN+A==,US,,1487511720 113371583,113376715,2017-02-19 13:45:38,8-10 years till?,,Anonymous,,,US,,1487511938 113371583,113377124,2017-02-19 13:48:25,">>113374783 I read it and now my life is worse now that I'm obsessed about shit that noone can relate to.",,Anonymous,1484708011808.jpg,/l4Ky8ZzfR87WWGEnANOUw==,BR,,1487512105 113371583,113377909,2017-02-19 13:54:12,">>113374783 >>113375885 >>113376295 >>113377124",,Anonymous,1484344761906 (1).png,qdaxwMFRjbMwqw0ysq9eaw==,DE,,1487512452 113371583,113378174,2017-02-19 13:56:11,">>113377909 posted a while ago by some anon evola isn't a starting place. he's literally endgame-tier purple-pill concentrated truth. if you don't know what the perennial philosophy is, if you don't understand how rome ordered it's pagan society, if you don't understand basic occultism, if you aren't familiar with norse, greek, and roman pantheons/myths, if you don't understand the ideas behind primitivism, traditionalism, deep ecology, if you aren't familiar with fascism and how evola viewed fascism, if you aren't familiar or don't believe in a spiritual plane, if you aren't familiar with samurai rituals, if you aren't familiar with the concept of honorable warfare, if you aren't familiar with the metaphysics of life and death in primordial societies, if you aren't familiar with the sacred/profane dichotomy, etc etc etc ...then evola won't make sense to you. if you want a fast track to reading and making sense of evola, i recommend the following course of action: read a basic primer on hinduism (a very short introduction series is acceptable here) read a basic primer on paganism (not wiccan or witchcraft) the older the better find primers on norse/greek/roman myth/pantheon and get familiar with them. learn what you can about ancient egypt. read mircea eliade's sacred & profane read the aeneid read rene guenon crisis of modernity, and also the reign of quantity read logic & transcendance by frithjof schuon read the unabomber's manifesto be familiar with what fascism actually is (not what /pol/ has told you it is). read ernst junger's storm of steel read oswald spengler's decline of the west. read patriotism by yukio mishima understand marxism and understand capitalism. and understand how they both operate from an economic materialist paradigm. read spengler's man & technics read ludwig von klages' biocentric worldview finally read ""the golden bough""",,Anonymous,ironpill.jpg,LA8fM/M3eda3MNaQUIxulA==,DE,,1487512571 113371583,113378335,2017-02-19 13:57:35,">>113373801 Good luck anon",,Anonymous,,,FR,,1487512655 113371583,113378384,2017-02-19 13:58:01,">>113372533 yeah buddy. NEVER go full Bissonnette the most obvious solution to our ""problem"" is not the most obvious instinctive one we must gain our strength and become the crypto-anti-jew and cunningly change the fucking narrative >the Peterson way",,Anonymous,,,CA,,1487512681 113371583,113378545,2017-02-19 13:59:11,">>113371583 This leaf is spot on for once",,Anonymous,,,IT,,1487512751 113371583,113378927,2017-02-19 14:02:31,">>113371583 I don't want to wait 8-10 years, I have been ready for ages.",,Anonymous,Hetza Hellshock1.jpg,qaJ/6/Na8EOah8SUopFy2g==,US,,1487512951 113371583,113378980,2017-02-19 14:02:53,">>113378174 book links https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg!UcMA1AZb http://pastebin.com/v6qsewmw https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc bunch of /biz/ books, enjoy https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw Bunch of /pol/ book recommendations https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg",,Anonymous,,,DE,,1487512973 113371583,113379023,2017-02-19 14:03:17,">>113378174 Could you summarize these books in a few paragraphs please?",,Anonymous,,,CA,,1487512997 113371583,113380046,2017-02-19 14:11:08,">>113371583 I'm not sure if that applies to me. But I seriously want to lose weight and get out of house. But I'm not really sure how to do that. Any tips?",,Anonymous,,,IN,,1487513468 113371583,113380357,2017-02-19 14:13:32,">>113380046 Go for walks?",,Anonymous,,,CA,,1487513612 113371583,113380450,2017-02-19 14:14:28,Why do you guys feel like there's a deadline. What's happening?,,Anonymous,,,US,,1487513668 113371583,113380463,2017-02-19 14:14:35,">>113378980 >SHHHHEEEEEEIIIIIITTTTTT NUGGA",,Anonymous,43c2c8b0f964ec1f9a28013b0d986b0481ddc1449da219badb40928e69ce1008.jpg,QPv6y0wAy9T2dJJbCxJyww==,CA,,1487513675 113371583,113380497,2017-02-19 14:14:52,">>113380357 Anything for social anxiety?",,Anonymous,,,IN,,1487513692 113371583,113380649,2017-02-19 14:16:04,">>113380046 just make sure you don't starve yourself like I did currently 130 pounds and I can't even fight off a fucking cold",,Anonymous,,,US,,1487513764 113371583,113380755,2017-02-19 14:17:01,">>113380046 Get 1-2 dogs from breeds that are easily trainable and are of large size and train them to be social, then walk them around multiple times of the day for a couple hours and go jogging with them. Occasionally take them to some urban place and walk them and you're bound to get stopped by some qt's who will chat with you.",,Anonymous,,,US,,1487513821 113371583,113380802,2017-02-19 14:17:25,">>113379023 the most important issues of life can't be condensed down to a few paragraphs you degenerate Twatter fucking mongoloid GTFOO /pol/ brainlet",,Anonymous,,,CA,,1487513845 113371583,113380841,2017-02-19 14:17:45,">>113371583 no",,Anonymous,,,US,,1487513865 113371583,113380971,2017-02-19 14:18:56,">>113372533 Nice pic You'll be spared on the day of the rake",,Anonymous,,,US,,1487513936 113371583,113380999,2017-02-19 14:19:08,">>113380497 exposure to society",,Anonymous,,,US,,1487513948 113371583,113381061,2017-02-19 14:19:41,">>113380450 Before ""The End"" there's always a last minute ditch revival, of conservatism or traditionalism, since the writing is blantly on the wall.... But it's always too late. Generation Z is the most conservative generation in the last 70 years, on the tail end of 250ish that a typical civilization usually has.",,Anonymous,image.jpg,FtCVqLLypobOH8NPgH0jdA==,CA,,1487513981 113371583,113381126,2017-02-19 14:20:10,">>113380497 cocaine nah jk go see your doc if it's really bothering you if you're depressed/anxious, it means something in your life that could be changed needs to be changed flip yourself pajeet, whatever you were doing before didn't work right? since you wouldn't be an anxious mess if whatever you were doing before is what you were supposed to be doing. Change your shit up",,Anonymous,,,CA,,1487514010 113371583,113381140,2017-02-19 14:20:18,">>113380497 >Anything for social anxiety? you're on 4chan, isn't that enough bud",,Anonymous,,,US,,1487514018 113371583,113381271,2017-02-19 14:21:25,">8-10 years. This is a huge estimate. I was a No Car, No Job, No Experience, No Education, Kissless virgin NEET in my Mom's basement. 8 months, not years, I have: Gained 20 pounds of muscle Bought a small .22 Got a job Sort-of dating a girl from said job And am now filing my taxes to apply for FAFSA to go back to college. It'll be another 4-8 years before I have a fully respectable career, I'm thinking medical. Literally the only thing you need is willpower and a solid plan. It takes like an hour to get together.",,Anonymous,White People.png,MsPrQYuU9pbP9u1gno5NNQ==,US,,1487514085 113371583,113381372,2017-02-19 14:22:19,">>113381061 source on pic?",,Anonymous,,,CA,,1487514139 113371583,113381399,2017-02-19 14:22:34,">>113373801 Has she ever been BLACKED Also what percentage of american girls that are blonde and blue eyes are blacked is it 58%?",,Anonymous,,,MX,,1487514154 113371583,113381430,2017-02-19 14:22:48,i started learning guitar. does that count as self-improvement?,,Anonymous,,,CA,,1487514168 113371583,113381496,2017-02-19 14:23:23,">>113381271 Allll kinnnddsss of GAINNZZZZ",,Anonymous,34534535.jpg,e+ElsVjIJTPhRaByc+MJ6w==,US,,1487514203 113371583,113381556,2017-02-19 14:23:51,">>113381372 Book. Fate of Empires.",,Anonymous,image.jpg,r8cp1r7eD5/Nayn3Km1EXA==,CA,,1487514231 113371583,113381621,2017-02-19 14:24:26,">>113381430 Yes it does Mr. Leaf with good luck and talent you might become the next Justin Bieber",,Anonymous,,,MX,,1487514266 113371583,113381761,2017-02-19 14:25:42,">>113377909 >>113378174 >read that editorial and started on Hermetic Tradition >things before understanding Evola dang",,Anonymous,1483186435762.jpg,mvodP1ouJ+RsVfqe1dDXqg==,AU,,1487514342 113371583,113381773,2017-02-19 14:25:48,">>113381061 I get that. But why the 8-10 years? I don't think we can go based off old timelines considering how much technology has changed things.",,Anonymous,,,US,,1487514348 113371583,113381795,2017-02-19 14:25:59,">>113371583 >Judgement day What happens on this day? The end of civilization?",,Anonymous,,,GB,,1487514359 113371583,113381917,2017-02-19 14:27:01,">>113379023 I have not read them yet, except ""Way of Men"". It basically says that you, as a man, should cultivate four core virtues: strength, courage, mastery, honor. so: >be fit and strong >don't be a pussy >be good at something >gain honor / respect from your fellow men by applying these three virtues in other words, don't be useless also, get yourself a ""gang"" of men who espouse these virtues, i.e. don't hang out with nu-males at least that is what I can remember (it's been a while)",,Anonymous,Green Pill Recommended Reading.jpg,WperBPjGdpk5pXcFaxSxsw==,DE,,1487514421 113371583,113382056,2017-02-19 14:28:20,>>113381917,,Anonymous,Occult Literature.png,O8+SuTETQN5O3sLTmrtYLg==,DE,,1487514500 113371583,113382126,2017-02-19 14:28:58,>>113382056,,Anonymous,1486090168938.png,0REHgvYhIDU24oiV2XHong==,DE,,1487514538 113371583,113382274,2017-02-19 14:30:09,>>113382126,,Anonymous,4b6f2c74f3cef440.jpg,xTjN7lLK7UpFrapaj3PjUA==,DE,,1487514609 113371583,113382503,2017-02-19 14:31:54,">>113382274 Nice Krautbro. Keep posting.",,Anonymous,,,GB,,1487514714 113371583,113382550,2017-02-19 14:32:15,">>113381773 Technology has done nothing except spread the disease globally. This isn't a resource problem... This is part of the human condition. You have 8 years of relative protection/prosperity, 2 years of administration change, then the rest of your life to fight off modern entropy until you die. If you do a good enough job, you might see your grandkids be born into what ever growing revival of a prosperous, virile, white western civilization is left.",,Anonymous,image.jpg,mg5N3v7TuKLwwXuKGfrXAg==,CA,,1487514735 113371583,113382813,2017-02-19 14:34:32,>>113382274,,Anonymous,asd.png,XCiPoXZrBPQW5gIRQKDJBw==,DE,,1487514872 113371583,113382928,2017-02-19 14:35:23,>>113382813,,Anonymous,1472122309311.jpg,VgRam0wyvVwqUNH7EGU5eQ==,DE,,1487514923 113371583,113382944,2017-02-19 14:35:29,"Quantum Gravity >http://vixra.org/abs/1506.0055",,The Truth About Geometric Unity,dssgPNG.png,fDXY6W+GkNQiriwjqXRq2A==,US,,1487514929 113371583,113382984,2017-02-19 14:35:51,">>113381556 thanks >>113381773 who gives a fuck about technology? It will always continue to grow. The old books will still be there. You're still gonna have to read them. Ancient wisdom never changes. You lazy fucks think you will be able to upload all this in 10 minutes once cyborgs come out?? If you go full transhumanism then I got no words for you you're a lost cause. Transhumanism and this (((singularity))) and (((virtual reality))) and (((mind uploading))) shit is a kike/archon scam. Check yourself before you wreck yourself, nigger. Technology SHOULD NEVER be a crutch or an escape from reality you lazy pathetic fuck. Use all this new (((technology))) to help you in your unplugged life and in your wisdom. Don't let the (((technology))) consume you",,Anonymous,,,CA,,1487514951 113371583,113382993,2017-02-19 14:35:56,">>113371583 I am former military, but I messed up my back and need a new career. Anyone got suggestions on what I can still do? I'm 30 but I feel like going to university or something because I can't wage slave it out with the kids.",,Anonymous,,,CA,,1487514956 113371583,113383208,2017-02-19 14:37:51,">>113382993 How bad is the back? You should have RT'd over to firefighter for a easy gig.",,Anonymous,,,CA,,1487515071 113371583,113383303,2017-02-19 14:38:36,">>113382944 >trusting Jewish science wew good luck with those 6 million dimensions and subatomic bullshit that has only brought destruction and danger to the human race",,Anonymous,,,CA,,1487515116 113371583,113383348,2017-02-19 14:39:02,,,Anonymous,,,DE,,1487515142 113371583,113383517,2017-02-19 14:40:33,">>113383348 xenoestrogen >tl;dr : it's fucking everywhere",,Anonymous,1483688874450.png,V0BdeCC5/44qqj/MDSN8bw==,DE,,1487515233 113371583,113383546,2017-02-19 14:40:51,">>113383303 thank you :)",,The Truth About Geometric Unity,,,US,,1487515251 113371583,113383666,2017-02-19 14:41:48,">>113371583 Doin it bruh doin it",,Anonymous,,,US,,1487515308 113371583,113383714,2017-02-19 14:42:17,>>113383517,,Anonymous,1483709243156.jpg,BDjmsgUnU8Emo/cS00/e5Q==,DE,,1487515337 113371583,113383840,2017-02-19 14:43:24,">Promote self improvement constantly on kikebook >Outspoken leftist friend finally comments >Calls me a white supremacist >Ask them if the color of my skin would make what I say any different >They can't form a coherent argument",,Anonymous,14856374.jpg,rx1VNCAlvWZGOXiuMXsMfA==,CA,,1487515404 113371583,113383849,2017-02-19 14:43:30,">>113383714 >>113383666 checked",,Anonymous,paleodiet.jpg,lDszbX8EOHs6kazDQnW2lA==,DE,,1487515410 113371583,113383876,2017-02-19 14:43:47,Anyone got a reading list for stoicism and similar things?,,Anonymous,,,GB,,1487515427 113371583,113383946,2017-02-19 14:44:28,What happens in 8 to 10 years?,,Anonymous,,,US,,1487515468 113371583,113384050,2017-02-19 14:45:18,">>113380497 Get an exercise bike at home. You're fat. That's a part of your social anxiety. Loose it and you might overcome that part of where your anxiety comes from.",,Anonymous,,,US,,1487515518 113371583,113384051,2017-02-19 14:45:19,">>113383946 The collapse of our civilization I presume. If you aren't prepared, you aren't going to survive.",,Anonymous,,,GB,,1487515519 113371583,113384107,2017-02-19 14:45:50,">>113381271 good on a bruv",,Anonymous,1465790408958.jpg,VzcPVjSYtPZwhxP3ZEaT9g==,US,,1487515550 113371583,113384593,2017-02-19 14:49:35,">>113382550 >>113382984 That's not what I way referring to. I mean the spread of information and what not. With things evolving so quickly, news cycles that would last weeks are now over in a few days and onto the next one, people around the world can communicate about whats going on, the ability to gather information about current events (and manipulate people's perception of reality) is at a level never before possible. The pace at which things move and the way they evolve is different than that it used to be. Why do you choose 8-10 years?",,Anonymous,,,US,,1487515775 113371583,113384839,2017-02-19 14:51:51,">>113383946 Riots, poverty, terrorist attacks, advanced degenarcy, despair, dramatic increase of armed thugs doing house invasions, corruption of police, corruption of politicians(both local and federal), loss of global influence, Sharia Law, no go zone, sky rocketing taxes, disenfranchisement of military, Balkanization, etc... Not exactly all at once, but there'll be no better time to prepare then now.",,Anonymous,image.jpg,4k9JCuAD6mQrTpd4uYyKBw==,CA,,1487515911 113371583,113384915,2017-02-19 14:52:37,"I'm about to learn how to fish and garden. I think those are both sustainable enough to keep my wife and me going if shit hits the fan. Gardening seems complicated enough that to me, the time to learn it is when everything is going well because if I'm trying to learn during a food shortage or something and my crop dies I'm probably pretty fucked.",,Anonymous,,,US,,1487515957 113371583,113385102,2017-02-19 14:54:16,">>113383208 Herniated disc 4 years ago. Its pretty bad sometimes, and not even an issue other times. If I inflame the injury I can't do anything for like a week. Physical jobs are pretty much out of the question.",,Anonymous,,,CA,,1487516056 113371583,113385235,2017-02-19 14:55:32,"I protested a women's rally last week, got attacked by tranny Antifa, a bull dyke and old women. One of the best days of my life",,Anonymous,,,US,,1487516132 113371583,113385522,2017-02-19 14:57:53,">>113371583 What the fuck do you think I was doing when niggerbama wuz prez? Training my mind and body to survive and kill. Most people are weak, they take too much for granted. Train yourself to live without it, and most problems aren't really very challenging to solve. You learn what you teally need to survive.",,Master Debater,tmp_14468-20170216_205815-667276040.png,CaoxN2OpLN9h0VIpgFiiWg==,US,,1487516273 113371583,113385649,2017-02-19 14:58:48,">>113378980 thanks so much man.",,Anonymous,,,US,,1487516328 113371583,113386133,2017-02-19 15:02:23,">>113384593 >the way they evolve is different than that it used to be Absolutely not. These SJWs are nothing new, nor are the circumstances we find ourselves in. Trump can't offer a fix to the problem, because the problem is cultural, and is a organic thing. The next 8 years is the best breath of fresh air we're gonna get, before plummeting into the consequential Ocean we have made for ourselves. 8 years of good political policy, cannot undo 80 years of mistakes backed by the force of tyranny, guised as certainty of ""freedom"". This has happened before, and it's only because of those of us similar in like of mind, that such important relics were passed on to form the crutch known as Western thought.",,Anonymous,image.png,sWmOjDpujO5FQ7Qk1nJZBA==,CA,,1487516543 113371583,113386466,2017-02-19 15:05:07,"Started a couple years ago. Learned mandarin, certified yoga teacher (just for myself though, i rarely teach), started digging deep into math, soon to start classical mechanics. Just now starting group theory using musical ideas to practice/learn. Also about to buy a rifle and get gud",,Anonymous,,,US,,1487516707 113371583,113386522,2017-02-19 15:05:34,">>113371583 I find that my biggest waste of time is not having a plan, or not remembering what needs to be done. I've found that this book lays out a pretty lean but effective system for capturing all those tasks and goals so that you can start your day with a sense that you know the things you could do with it that would benefit you most, and also throughout the day, when you have time, you know what you could be working on. The system itself is described in somewhat abstract terms (there's no ""Getting Things Done"" planning product), and lots of planning software can be configured to implement it. It basically lets you set things up so if you have all day free or even just five minutes, you can find a thing that you want to get done that you can do in that time.",,Anonymous,51TLWMEVT0L.jpg,w8RIw8qzrTcKZ98kdXTjqg==,US,,1487516734 113371583,113386545,2017-02-19 15:05:46,">>113371583 >To get fit. ew >Get armed. ew >Get a girl. ew >And get some resources and community support. what's that even supposed to mean",,Anonymous,,,CH,,1487516746 113371583,113386596,2017-02-19 15:06:09,">>113371583 Forgot to say, I hope these threads become a routine general. Not bad for a leafpost.",,Anonymous,,,US,,1487516769 113371583,113388045,2017-02-19 15:17:48,">>113385102 Have you looked in to any surgery? I had a microdiscectomy a few months back and a few weeks later felt like I normal again.",,Anonymous,,,US,,1487517468 113371583,113388321,2017-02-19 15:20:01,>>113378980,,Anonymous,url.jpg,CkB3iDSWncJ/udJy2hjU/w==,ES,,1487517601 113371583,113388322,2017-02-19 15:20:02,">>113373932 >>113373385 >Nice. Mine was already pretty conservative already, but needed some life coaching. How do you guys do this without sounding racist?",,Anonymous,,,SG,,1487517602 113371583,113389372,2017-02-19 15:28:39,">>113375769 There are good people out there, most people in fact but their empathy and kindness means they are weak when the time comes to say enough. They just need guidance, I haven't given up on our race just yet. We can still escape our cultural suicide.",,"It's satire MI5, just satire",,,GB,,1487518119 113371583,113390106,2017-02-19 15:34:37,">>113382993 Vocational/technical school. Much less expensive than (((university))) and with much better instructor:student ratio. Lots of hands on and practical experience. Automotive, welding, carpentry, elecritical, plumbing, HVAC... You have lots of options to choose from. Very practical, and very good to have these skills. Some you can just get an apprenticeship rather than having to even go to school. Good wages too, especially if you can start out on your own one day. Good luck anon!",,Anonymous,,,US,,1487518477 113371583,113390120,2017-02-19 15:34:41,">>113386545 abhorrent post",,Anonymous,1480560713796.jpg,3QR3+b0zCnf0QLdNl0uT+Q==,US,,1487518481 113371583,113390333,2017-02-19 15:36:24,">>113386545 Get out.",,"It's satire MI5, just satire",,,GB,,1487518584 113371583,113390385,2017-02-19 15:36:53,">>113381061 People are so stupid. This is the first 250 yr cycle where all the countries of the world are about to synchronize, the male dominated world will return. Think of it as clocks, China was on a thousand year cycle, broken by the jews. Russians were broken by the Jews, now they're corrupt capitalists. The last dominos to fall are south america and scaling back the PC culture so a male dominated culture can return to the pinnicale and rule for eternity. The meme that /pol/ will get us to the stars is correct. We took the soft environment the jews worked so hard to destroy and we're setting up for the PATRIARCHY and 1000 year Reich",,Anonymous,,,CA,,1487518613 113371583,113390482,2017-02-19 15:37:41,">>113373801 Good luck senpai",,Anonymous,IMG_1104.jpg,Jqpk73urmxUOzM8/asK/3g==,NZ,,1487518661 113371583,113390530,2017-02-19 15:38:10,">>113371583 Is there any chance for me to improve myself as an FtM?",,Anonymous,,,US,,1487518690 113371583,113390593,2017-02-19 15:38:46,">>113381399 This guy is too dumb to hop the border.",,Anonymous,,,US,,1487518726 113371583,113390611,2017-02-19 15:38:56,,,"It's satire MI5, just satire",,,GB,,1487518736 113371583,113390672,2017-02-19 15:39:27,">>113371583 >5 plate diddly >one pistol, one revolver, two rifles >qt 3.14 gf TO DO >buy land innawoods but not too far away from cuck shed (office) >learn basic survival shit I'm saving up money to live off dividends and working half time but also have an account meant for buying a house without relying too much on the mortgage jew. Anything else I should save up and get? As it stands I blow my spare money on suits, shoes or trips with my girl. I could cut down on those for something that would offer more value. I've been considering getting a motorcycle. Useful or no?",,Anonymous,,,SE,,1487518767 113371583,113390696,2017-02-19 15:39:36,"Started waking up at 6-630a and going to sleep early Got my stripped AR lower in the mail Finally started cleaning up my room, vacuumed it (can breathe so much better) Now I just have to find a job and start going to the gym again >tfw going to the gym will be easier than finding a job notice me, senpais",,Anonymous,1465516166287.png,LWiS57kgss4CTb9KDLUdXQ==,US,,1487518776 113371583,113390712,2017-02-19 15:39:47,">>113390333 praise kek",,Anonymous,,,IT,,1487518787 113371583,113390795,2017-02-19 15:40:21,">>113371583 >getting a girl >not just raping the mothers and sisters of your enemies when the civil war comes bluepill/10",,Anonymous,,,US,,1487518821 113371583,113391542,2017-02-19 15:46:04,">>113373801 You got this goyim",,Anonymous,Damn.gif,PdXWwVZ3sYyqo6JblPzKRg==,US,,1487519164 113371583,113391897,2017-02-19 15:49:14,">>113390795 wew our enemies are kikes, niggers and goatfuckers what part of the 14 words did you not understand, anon?",,Anonymous,,,CA,,1487519354 113371583,113392797,2017-02-19 15:56:35,">>113378174 Can you recommend a good primer on paganism? I've started the sacred and the profane and would like a complimentary text. Oh and one on paganism and structure in roman society, if you have a recommendation.",,Anonymous,,,US,,1487519795 113371583,113393330,2017-02-19 16:01:04,">8-10 years Breh u can do that in 2 years , stop procastinating",,Anonymous,,,US,,1487520064 113371583,113393412,2017-02-19 16:01:42,">>113384839 this it's really unlikely that shit won't hit the fan. here's to hoping it won't, but really, it's only a matter of when, seems like we can only delay the degeneracy locally in small spots, while nationally and globally the entropic decay of society is moving at breakneck acceleration we at least are somewhat ""in the know"". The cucks, sjws and numales won't survive. We at least have a good chance, if we get our shit together good luck boys",,Anonymous,,,CA,,1487520102 113371583,113393485,2017-02-19 16:02:23,">>113371583 Lost ~60 lbs since late last year. Trying to get my head together, cutting down on the benzo's, though I'm not too optimistic. Getting a job seems feasible some days.",,Anonymous,,,US,,1487520143 113371583,113394664,2017-02-19 16:12:05,">>113378980 Fucking hell. Which one has hermetic tradition so I can start?",,Anonymous,,,US,,1487520725 113371583,113394828,2017-02-19 16:13:26,"> Lost weight going from 109 kg (240 lbs) to 85 (180lbs) > cancelled most videogames > started swimming and doing gym exercises (abs, pushups, etc) at home, I plan on going to the gym > more social (never had big problems here) > improving my foreign languages (my career is there) As for girl, I'm ugly as fuck, so I got rejected repeatedly, I guess that having kids won't be my future. I'm 23 btw",,Anonymous,,,IT,,1487520806 113371583,113394932,2017-02-19 16:14:16,For those who want to download ebooks (in all formats) for free: https://opentrackers.org/downloading-ebooks-textbooks/,,Anonymous,,,IT,,1487520856 113371583,113395051,2017-02-19 16:15:15,">>113394932 >download ebooks Stop wasting your life. There is no need to waste time stockpiling shit you will never read.",,Anonymous,,,GB,,1487520915 113371583,113395064,2017-02-19 16:15:23,">>113386545 Der ewige Bergjude/Bergneger",,Anonymous,,,DE,,1487520923 113371583,113395072,2017-02-19 16:15:26,">23 y/o >single How do I get a gf, /pol/?",,Anonymous,1477496239729.gif,RusG8GdeyOGuwYuwpcO/QA==,US,,1487520926 113371583,113395392,2017-02-19 16:18:04,">>113395072 Get off /pol/.",,Anonymous,,,CZ,,1487521084 113371583,113395419,2017-02-19 16:18:18,">>113395051 > reading > wasting your time Good to learn that improving yourself and reading are ""shit"", it may explain why you are New Pakistan.",,Anonymous,,,IT,,1487521098 113371583,113395613,2017-02-19 16:19:55,">>113394828 >improving my foreign languages (my career is there) You were doing alright until I read this, anon. t.27 year old fag with an English degree.",,Anonymous,,,ES,,1487521195 113371583,113395929,2017-02-19 16:22:23,">>113395613 My degree is about modern languages applied to tourism, economics and negotiation, it's a little better than foreign languages and literature. Said that, I know it's mostly shit, I was (and am) stupid.",,Anonymous,,,IT,,1487521343 113371583,113396134,2017-02-19 16:23:59,"I lost 1kg this week, got anotur 10-15 kg to lose before I'll be /fit/",,Anonymous,,,NZ,,1487521439 113371583,113396221,2017-02-19 16:24:36,">>113395613 >language degree Why do people do this? Just learn the language..",,"It's satire MI5, just satire",,,GB,,1487521476 113371583,113396230,2017-02-19 16:24:38,">>113373801 I truly wish you the best of luck and I hope the Lord favors your love and prosperity.",,Anonymous,,,US,,1487521478 113371583,113396531,2017-02-19 16:26:45,">>113395929 Then it's not so bad. I thought for a moment you got memed. I know some friends who earn 70$ per hour as interpreters for business companies. >>113396221 I thought being a teacher or translator was worthwhile. I'm now learning more languages in my free time. Teaching isn't that bad, but it's MUCH better if you can travel.",,Anonymous,,,ES,,1487521605 113371583,113398119,2017-02-19 16:38:53,">>113382274 sehr nice, m8! you know tom campbells vid on youtube? his idea of a virtual realitiy made up of information rather than matter is making total sense. >hermetics make sense >near-death experiences of patients with brain damage (impossible to fantasize) make sense just everything would be explained, I guess. https://www.youtube.com/watch?v=t_RwcGzGurc",,Anonymous,,,AT,,1487522333 113371583,113398135,2017-02-19 16:38:58,">>113371583 Already done. Git gud fags.",,Anonymous,,,US,,1487522338 113371583,113398747,2017-02-19 16:43:33,anyone have information on the clear skin pill?,,Anonymous,,,US,,1487522613 113371583,113399175,2017-02-19 16:46:44,">Trump risked it all you give you NEETs, anime nerds, and in general, losers*, some breathing room before judgement day is finally here. I fucking agree with you here, shit is gonna get bad, give it 15-20 years",,Anonymous,,,US,,1487522804 113371583,113399628,2017-02-19 16:50:17,">>113381372 http://people.uncw.edu/kozloffm/glubb.pdf",,Anonymous,,,US,,1487523017 113371583,113400135,2017-02-19 16:54:10,">>113390696 Progress friendo",,Anonymous,,,US,,1487523250 113371583,113402040,2017-02-19 17:07:57,">>113386133 You're correct - culture is the issue. Dig deeper into what culture is derived from and how we got here and understand that the solutions are also cultural. Fashwave and emerging ""white identity"" are not about gassing the kikes (nice side benefit if we can do it desu) but rather about accepting that our existing culture is a trash heap and building something new.",,Anonymous,,,US,,1487524077 113371583,113402078,2017-02-19 17:08:12,">>113371583 I think I'll just off myself after fighting in the Great Maymay War of 2016. But thanks anyway anon!",,Anonymous,,,US,,1487524092 113371583,113402258,2017-02-19 17:09:38,">>113388322 stop caring about sounding racist?",,Anonymous,,,US,,1487524178 113371583,113402300,2017-02-19 17:10:01,">>113398747 Stop eating the greasy jew, stop touching your face, and stop removing your facial hair if male. DO NOT use drugs to counteract acne. Just stop giving yourself acne.",,Anonymous,,,US,,1487524201 113371583,113402536,2017-02-19 17:11:52,">>113390530 Did you get a dick made yet or pump yourself so full of hormones that you have a full beard? If not, go be a girl, because you are one, and accepting who you are is step 1 to satisfaction.",,Anonymous,,,US,,1487524312 113371583,113402872,2017-02-19 17:14:21,">>113390611 >Beautiful",,Anonymous,reptoids?.jpg,6d727qa6NMNqOhXLxUDrkw==,US,,1487524461 113371583,113403463,2017-02-19 17:18:30,">>113381271 How did you get a job,anon? I've been a neet for a year and nobody will give me a chance. Suggestions?",,Anonymous,,,AU,,1487524710 113371583,113403910,2017-02-19 17:21:50,">>113371583 Ran 4.5km a few days ago, up from 3.5km two days earlier Lifting or running each day Looking to get advanced training from some sources Accumulating $ and various tangible resources Looking for a better job It's happening m8s",,Anonymous,,,CA,,1487524910 113371583,113404217,2017-02-19 17:23:58,"Going to be buying some land/a house this year. And once I'm settled in, I'll be looking at starting up my own business in the food industry. I live near a large metro area, so a food truck might be a good idea. No luck on the gf problem. Though since I'm mixed race you fucks probably don't want me procreating anyway. I'll just fuck the few crazy chicks I know till I die and be happy with my dog and parrot.",,Anonymous,,,US,,1487525038 113371583,113404452,2017-02-19 17:25:34,"not sure if this is anything: https://www.sec.gov/Archives/edgar/data/1278680/000119312510155171/0001193125-10-155171.txt Also, discuss bullshit.",,Anonymous,qtz0c2a.png,ok7KnodT2igveog5gkFidw==,US,,1487525134 113371583,113404566,2017-02-19 17:26:18,">>113403463 Make connections. If you were good at any subjects in school, brush up and see if you can get hired by one of those online tutoring places. Look for places that are just hiring bottom-barrel employers, burger flippers, janitors, etc. Having any past experience at all, related or otherwise, makes you more attractive to employers of perhaps better positions. Go out and do volunteer work, employers like that, and you might get a shot at becoming an administrative employee if they do that sort of thing. Take online courses, there's plenty for free, and even more for cheap. Get some certifications. If you've got any money at all, try a 2-year program at a local community college, try and get an internship while you're there.",,Anonymous,,,US,,1487525178 113371583,113404800,2017-02-19 17:28:09,">be right leaning femanon >want to improve >remember can't have kids >no point in bothering",,Anonymous,letmedie.jpg,cXRMm/25bvIeg5SeEZc6nA==,CA,,1487525289 113371583,113404881,2017-02-19 17:28:45,">>113378980 sweet christ, this is impressive",,Anonymous,,,US,,1487525325 113371583,113405021,2017-02-19 17:29:47,"How do you guys become fatasses short of eating sticks of butter? I'm borderline aneroxic, eat more than most people and get a moderate amount of exercise as a blue collar worker.",,Anonymous,,,US,,1487525387 113371583,113405398,2017-02-19 17:32:30,">>113404800 You can be a second wife. Help with the kids, drain the man's balls, contribute to a family without being a threat.",,Anonymous,,,US,,1487525550 113371583,113405462,2017-02-19 17:32:52,">>113371583 We are both young (I'm 19) and my girl (18) finished school after me, but I started breaking the conditioning. She now agrees with my view on mudslimes, next stop, niggers! I have a great job in real estate, probably going to buy my first house soon. Planning on starting at gym soon as well. What else should I do /paul/?",,Anonymous,,,AU,,1487525572 113371583,113405530,2017-02-19 17:33:19,">>113371583 Already on it my friend I've got a goal spreadsheet all put together, and last time I did that, I got a solid 6 months of development before I collapsed, but I'm in a much better place now then I was then; I think I can take what I took without falling off now (3 consecutive worknights up until 8AM. Lost the discipline to shower cold, then to run a mile, and at that point I lost the plot entirely, as my momentum had gone and my hope got dashed.)",,Anonymous,,,US,,1487525599 113371583,113405548,2017-02-19 17:33:28,">>113404800 aaaaaaaaaaaand it's a trap",,Anonymous,,,TN,,1487525608 113371583,113405956,2017-02-19 17:36:27,">>113404800 Surrogate mothers are a thing. Even if you can't create biological progeny, you can adopt and create intellectual progeny.",,Anonymous,,,US,,1487525787 113371583,113405965,2017-02-19 17:36:29,">>113405398 Thats not fulfillment thought. That is at best the equivalent of a nanny, anon.",,Anonymous,,,CA,,1487525789 113371583,113406674,2017-02-19 17:41:49,Stopped smoking. Running and excersicing again. Wanna start to learn how to program. Gonna start with Philosophy at uni in September. Will also start with mathematics at university while I'm one year into my philosophy degree. So want to get two bachelors in four years. Will be hard but worth it. Also want to read a little every day (~1 hr) but haven't gotten around to it yet.,,Anonymous,,,NL,,1487526109 113371583,113406816,2017-02-19 17:42:52,">>113405965 Not true. You will love your husband and family. Fulfillment comes from family.",,Anonymous,,,US,,1487526172 113371583,113407256,2017-02-19 17:46:01,"What's /pol/ users opinion on Sigmund Freud? Stated reading Neurosis, introduction to pshycoanalasis , and it's interesting as it explains how perversion and queerness is created, by analizing infants. It explains that it's basically a failled up bringing of a child. It's interesting how many with distorted sexual desires go on 4chan, mostly because of their anynomusity. I recomend this book to every /pol/ack.",,Anonymous,,,RS,,1487526361 113371583,113407331,2017-02-19 17:46:31,">>113406816 It's a faggot trap,stop replying to them.",,Anonymous,1482740715899s.jpg,Tu5WmmfCGf+hRXxO8IJVPA==,CA,,1487526391 113371583,113407408,2017-02-19 17:47:03,">>113381061 The internet is a new variable in the timing of all of this though; we can culturally turn coat faster",,Anonymous,,,US,,1487526423 113371583,113407482,2017-02-19 17:47:38,">>113377909 What is the source on this?",,Anonymous,,,BE,,1487526458 113371583,113407503,2017-02-19 17:47:49,">>113384051 is that you Varg?",,Anonymous,1486666740295.jpg,+bOxnPc+FxX+m23tE1JlLA==,US,,1487526469 113371583,113407733,2017-02-19 17:49:29,">>113405021 mostly carbs and sugar. people generally have no idea what the relative calorie counts of the foods they eat are. log into like my fitnesspal and keep track for a few days and you'll immediately see how easy it is to cut a few hundred out.",,Anonymous,,,US,,1487526569 113371583,113407794,2017-02-19 17:49:59,">>113371583 I started doing pushups and running everday Still have no idea what im doing or how to make actual progress",,Anonymous,,,US,,1487526599 113371583,113407973,2017-02-19 17:51:21,">>113407733 ... I eat almost all carbs and sugar.",,Anonymous,,,US,,1487526681 113371583,113408055,2017-02-19 17:51:59,"I lost 100 pounds in the last year. But I'm still a socially awkward retarded autist, so I can't even imagine getting a gf. Plus, i'm old, nearly 30. So I don't know how I can meet people at this stage.",,Anonymous,despair.png,6kHRU4i7PfLZdP9Z511pyA==,US,,1487526719 113371583,113408114,2017-02-19 17:52:26,">>113407973 that will become untenable around age 28.",,Anonymous,,,US,,1487526746 113371583,113408318,2017-02-19 17:54:09,">>113371583 I took over the operations of a business and quit drugs about a week ago. Also met a QT russian waifu last night. I'm ready to do my part in making America great again.",,Anonymous,,,US,,1487526849 113371583,113408360,2017-02-19 17:54:32,"I'm engaged but she's liberal and bipolar. I feel like I'm in too far to back out. What do, anon?",,Anonymous,,,US,,1487526872 113371583,113408362,2017-02-19 17:54:33,">>113408055 Count your victories m8. Try asking some PUA types about meeting people; modern PUA is all about ""inner game"", which alleviates your autism, and a lot of them are 30+ prowling at 20s, so they probably know where and how to find people at such an age Godspeed m8",,Anonymous,,,US,,1487526873 113371583,113408451,2017-02-19 17:55:17,">>113408360 >bipolar No, dude. Speaking from experience here. Don't.",,Anonymous,,,US,,1487526917 113371583,113408458,2017-02-19 17:55:18,">>113408318 Goddamn, talk about moving fast. Noice",,Anonymous,,,US,,1487526918 113371583,113408622,2017-02-19 17:56:32,What are some red pilled podcasts or books to listen while working out?,,Anonymous,1481477964911.png,H2nzrByKehR9Ueca+Bjo/Q==,MX,,1487526992 113371583,113408997,2017-02-19 17:59:08,">>113371583 >made a plan to fix myself and my life >stalling because I'm lazy and afraid",,Anonymous,kill me now.jpg,nT3NQas7wIYbat0znpkqWw==,US,,1487527148 113371583,113409223,2017-02-19 18:00:51,Is The Kybalion real? Are people using that shit with success?,,Anonymous,,,BE,,1487527251 113371583,113409386,2017-02-19 18:02:01,How do you handle a giant step backwards? Regaining lost ground seems impossible.,,Anonymous,,,US,,1487527321 113371583,113409529,2017-02-19 18:03:07,">>113408622 TRS Red Ice Radio/Radio 3Fourteen Peter Schiff (Finance) The Daily Traditionalist Stefan Molymeme (famed writer of Culture of Critique) The Krypto Report Mysterium Fasces ChapoTrapHouse (super-popular leftists, AKA PapoCopHouse AKA CrapoCatLouse)",,Anonymous,,,US,,1487527387 113371583,113409550,2017-02-19 18:03:17,">>113409386 It's easier to regain lost ground than to conquer new one. Only thing stopping you, is your mind.",,Anonymous,,,RS,,1487527397 113371583,113409727,2017-02-19 18:04:39,">>113409386 The more you focus on getting back to exactly where you were, the farther the journey seems. Look at moving forward and progressing now in terms of moving in the same direction, but on a different path. >recovering from the biggest steps back in my life.",,Anonymous,,,KR,,1487527479 113371583,113409748,2017-02-19 18:04:47,">>113383876 Marcus Aurelius - Meditations Seneca - Letters from a Stoic Epictetus - Enchridion All you really need.",,Anonymous,,,BE,,1487527487 113371583,113409949,2017-02-19 18:06:20,"I have a wide, kids, a good career, and I am well armed. I am fat however. My goal within two years (not 8) is to get fit. I camped innawoods at high elevation this weekend and we got about 6 inches of snow overnight. I got WINDED walking up a small hill through the snow to go shooting a half mile from the campsite. I'd like to blame the elevation but it's the fat! Time to change!",,Anonymous,1487312212768.jpg,h4qI3LHp4lcBFFEyiQbQaA==,US,,1487527580 113371583,113410125,2017-02-19 18:07:46,">>113408622 Michael Savage's ""Savage Nation"" is uploaded daily for listening on YouTube",,Anonymous,,,US,,1487527666 113371583,113410163,2017-02-19 18:08:10,"So many Prepper's spend all their time lifting weights and amassing firearms, and not enough time running and practicing with the firearms they already have.",,Anonymous,,,NZ,,1487527690 113371583,113410216,2017-02-19 18:08:33,">>113410125 that guy's a fucking neocon kike what's wrong with you nigga",,Anonymous,,,US,,1487527713 113371583,113410309,2017-02-19 18:09:17,"Also prepper gf will only slow you down, dont risk survival for pussy.",,Anonymous,,,NZ,,1487527757 113371583,113410430,2017-02-19 18:10:10,">>113410216 He's a self hating kike why do you think he hides his real last name. And no neocon supports borders language and culture- that's his main talking points",,Anonymous,,,US,,1487527810 113371583,113410684,2017-02-19 18:12:10,">>113383876 The best material on Stoicism is Epictetus' Discourses. Seneca is good, as well. Stoicism is a great way of life.",,Anonymous,,,BR,,1487527930 113371583,113410838,2017-02-19 18:13:29,How you holdin up /pol/?,,Anonymous,IMG_1035.jpg,ILl5zChZNfmMxPvzpWtZjA==,US,,1487528009 113371583,113410932,2017-02-19 18:14:16,"The biggest obstacle I'm facing right now is I need to make money. Lots of money. I'm still a uni student in a useless major (philosophy) doing a door-to-door sales job to learn how to sell and hopefully move on to bigger ticket items. What is /pol/'s gameplan for money?",,Anonymous,,,BE,,1487528056 113371583,113411356,2017-02-19 18:17:53,">>113408458 It's not really a huge company, but a well established valet company throughout PA. God has blessed me brother.",,Anonymous,,,US,,1487528273 113371583,113411706,2017-02-19 18:20:59,I don't know what the fuck my exercise plan should be. What do you /pol/lacks do on a daliy basis? Sprint? Weight lifting?,,Anonymous,,,US,,1487528459 113371583,113411897,2017-02-19 18:22:34,I don't have that much time to live. Who are you to think you will be alive in 10 years?,,Anonymous,,,CA,,1487528554 113371583,113412258,2017-02-19 18:25:33,">>113411706 Google ""Starting strength"" with cardio. Swimming ideally. Move on to a hypertrophy split if you like.",,Anonymous,,,BE,,1487528733 113371583,113412376,2017-02-19 18:26:28,">>113408458 I have alot to catch up on, been wasting so much time and money on drugs the past 7 years. It's embarrassing. But I have made a decision and I am sticking to it.",,Anonymous,,,US,,1487528788 113371583,113413094,2017-02-19 18:31:56,">>113407794 go to /fit/, just be careful to not turn into a faggot",,Anonymous,,,US,,1487529116 113371583,113414078,2017-02-19 18:39:21,">>113411706 Do this. It's Reg Park's 5x5 with inclines instead of flat bench press.",,Anonymous,IMG_0308.jpg,MlGrxvud0hElcry3y4v6VA==,US,,1487529561 113371583,113414514,2017-02-19 18:42:45,">>113410838 What meme feeling is this meant to induce?",,Anonymous,,,GB,,1487529765 113371583,113414710,2017-02-19 18:44:18,">>113371583 i like this post op",,Anonymous,,,US,,1487529858 113371583,113415104,2017-02-19 18:46:58,">black guy how do i even get a conservative girl? night riders are almost always scum",,Anonymous,,,CA,,1487530018 113371583,113415299,2017-02-19 18:48:21,">>113414514 Put a dot in the bubble which represents your life this week. When you look at it and see how much life you've lived, and how much you have left. How does it make you feel? Have you accomplished everything you've set out to? Are you on your way? Do you have enough time left?",,Anonymous,,,US,,1487530101 113371583,113415657,2017-02-19 18:50:48,">>113371583 >To get fit. Sure >Get armed. Might be difficult >Get a girl. Only for procreation",,Anonymous,,,SE,,1487530248 113371583,113416358,2017-02-19 18:56:12,">>113393330 1 year even. There's a quote from some successful shit that goes something like this: ""People overestimate what they can do in a day, but underestimate what they can do in months.""",,Anonymous,,,US,,1487530572 113371583,113416875,2017-02-19 19:00:06,">>113416358 resources and community support my take awhile for resources youll either have to go to school or gain a ton of experience in something. thats bound to take 3-5 years coming from neet",,Anonymous,,,CA,,1487530806 113371583,113417214,2017-02-19 19:02:15,">>113373801 >Going for white women when you can fuck and marry jewesses",,Anonymous,10919712_1593703124186335_1806574245_n.jpg,tQAMinlvDsyQfq+GPTdLgw==,AU,,1487530935 113975260,113975260,2017-02-23 13:06:58,"Didn't see one of these in the catalog so I thought I would post one up. I also don't know if there's a regular OP post for these so I'm just gonna wing it: What are you guys doing to continually self improve? Post your routines, insights, questions, what have you. Discuss self improvement!",/SIG/- Self Improvement General,Anonymous,1479763616674.jpg,cmZzyjtZC6BH3D+n2+WpKg==,US,,1487855218 113975260,113975383,2017-02-23 13:08:04,">>113975260 Here's my weekly routine: >Meditation >Making Art >Researching Art >Cardio >Read Books >Lectures/Talks/Documentaries >Making Music >Coding I do a half hour to an hour of each of those things twice every week, at least. I also lift for an hour every MWF and do core/ab work and 2 sets of kegels each day.",,Anonymous,,,US,,1487855284 113975260,113975595,2017-02-23 13:10:01,">>113975383 >kegels havin boner troubles my friend?",,Anonymous,,,LB,,1487855401 113975260,113975709,2017-02-23 13:10:58,">>113975595 Had.",,Anonymous,,,US,,1487855458 113975260,113975843,2017-02-23 13:12:06,">>113975709 That's good to hear. Have you tried eating raw ginger? It's the ultimate aphrodisiac",,Anonymous,,,LB,,1487855526 113975260,113976200,2017-02-23 13:15:33,"This is my Daily >8 - 12: Food and Bathing while reading through whatever book >1 - 3: Daily Art practice >4 - 5: Architecture Drawing >5 - 6: Daily run >7 - 10:30 : Programming work or Writing work, or misc whatever is on the schedule >10:30 - 11:30: Programming lecture >12 - 2: Watching show of the week I want to learn to sleep 3 hours a day",,Anonymous,milk.png,RjeyfKm070cQ9pXb8ptOxA==,US,,1487855733 113975260,113977373,2017-02-23 13:25:50,"I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.",,Anonymous,B5442647-1776-43C3-84F0-3F63CA680D2B-17986-00000E049ED704D4_tmp.jpg,TiFIGbq1N2rRv5IFQgQNrg==,US,,1487856350 113975260,113978224,2017-02-23 13:33:27,">>113975843 Thought I remembered reading a study that said Ginger is very anti-oxidative and anti-inflammatory. Whatever the hell it does, I love that shit, along with a lot of other spices. Proper use of Herbs is the way to go if you're having health problems. Obviously if you fucking break your arm you need a surgeon, but its good to have self-reliance instead of depending on the medical jew.",,Anonymous,,,US,,1487856807 113975260,113978636,2017-02-23 13:37:17,">>113975260 >wake up before 7 AM. >Meditation, atleast 20 minutes in the morning >52 books a year >Practice the Piano >Learning Japanese(800 Kanji already) >No video games(got bored, don't think this is necessarily bad aslong as you are able to exercise moderation) >no anime this is mine so far",,Anonymous,,,IL,,1487857037 116216095,116216095,2017-03-11 16:07:50,"In this thread we discuss how to become Ubermensch Topics to discuss: >Relgion >Healthy eating >Lifting >No Fap >Building Charisma >Building Habits If you believe yourself to be Ubermensch yourself or close to it, share your wisdom and insight with those that are still struggling. Share what processes got you to where you are today.",SELF IMPROVEMENT GENERAL,Anonymous,3293981.jpg,bYntmmJ1YPiCf7BzQaYoZg==,US,,1489248470 116783298,116783298,2017-03-15 15:00:32,"/SIG/ Self-Improvement General Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",/SIG/ Self-Improvement General,Anonymous,image.jpg,MA6yArC8QiQXBeglazitfw==,US,,1489590032 116783298,116783952,2017-03-15 15:05:01,">>116783298 Link for diet doesn't work for me.",,Anonymous,,,CZ,,1489590301 116783298,116784196,2017-03-15 15:06:41,">>116783298 >Not /SYO/",,Anonymous,1489480693278.jpg,eOUcJ7m4VLx7Z/Bi6CDgtA==,SE,,1489590401 116783298,116784376,2017-03-15 15:07:43,>>116783952,,Anonymous,1403383465013.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1489590463 116783298,116784406,2017-03-15 15:07:59,">>116783952 Same here.",,Anonymous,,,FR,,1489590479 116783298,116784672,2017-03-15 15:09:50,">>116784406 Refer to >>116784376",,Anonymous,,,US,,1489590590 116783298,116784786,2017-03-15 15:10:38,Socialising doesn't work either.,,Anonymous,,,FI,,1489590638 116783298,116784830,2017-03-15 15:10:52,">>116783298 Why are milk and ground beef bad?",,Anonymous,1489440758716.jpg,fPZLkNO9y3Lgz2aKoRynAw==,DE,,1489590652 116783298,116784872,2017-03-15 15:11:12,">>116784376 Thanks anon. I also started going to gym recently but I'm having enormous trouble keeping correct form. Friend always bring my attention to it but I don't even realize/feel it and automatically start to slouch...",,Anonymous,,,CZ,,1489590672 116783298,116784901,2017-03-15 15:11:20,">>116784672 Thanks, I didn't saw.",,Anonymous,,,FR,,1489590680 116783298,116785001,2017-03-15 15:11:56,">>116784830 Both are very estrogenated and will stunt your Testosterone production.",,Anonymous,,,US,,1489590716 116783298,116785087,2017-03-15 15:12:27,">>116784376 >>116784830 This is an absolutely normal diet here. What the fuck anglos eat?",,Anonymous,,,IT,,1489590747 116783298,116785360,2017-03-15 15:14:24,">>116784830 Hold on. Both are recommended in the pic. How did you come to conclusion they are bad?",,Anonymous,,,CZ,,1489590864 116783298,116785506,2017-03-15 15:15:31,">>116785001 I call bs Heard that argument before, never saw proof besides pseudoscience shit like vegans claiming red meat causes cancer",,Anonymous,,,DE,,1489590931 116783298,116785575,2017-03-15 15:16:00,">>116785087 seriously what the fuck",,Anonymous,1485706049785.jpg,tLlHDhGcfM/oTFBa1WNA/w==,IT,,1489590960 116783298,116785605,2017-03-15 15:16:12,">>116783298 my fitness and other things are going well but i find it hard to concentrate, help me /pol/",,Anonymous,,,IN,,1489590972 116783298,116785614,2017-03-15 15:16:15,">>116785360 He's showing a slightly altered diet from >>116784376 His includes whole milk and lean ground beef which both produce estrogen.",,Anonymous,,,US,,1489590975 116783298,116785649,2017-03-15 15:16:33,">>116785360 they are ok in the /fit/ diet>>116784830 in the ironpill>>116784376 theyre excluded",,Anonymous,,,DE,,1489590993 116783298,116785672,2017-03-15 15:16:42,"Must watch video for self improvement and becoming financially independent. https://www.youtube.com/watch?v=YVzQA66ZquM",,Anonymous,jimrohnmotivationalquote.jpg,YDoprwjaAFWA67SZ5BMqJQ==,NL,,1489591002 116783298,116785794,2017-03-15 15:17:38,">>116785614 Show that fucking science. People have eaten meat since the dawn of time.",,Anonymous,,,US,,1489591058 116783298,116785816,2017-03-15 15:17:45,">>116785506 >According to Ganmaa Davaasambuu, a physician and scientist at the Harvard School of Public Health, dairy products account for 60 to 80 percent of the estrogen consumed in the typical American diet. Drinking large quantities of cow's milk may significantly increase your estrogen levels. These hormones in milk have the potential to increase your risk of prostate cancer and reduce fertility, according to Davaasambuu. https://www.livestrong.com/article/554285-does-milk-raise-estrogen-in-men/",,Anonymous,,,US,,1489591065 116783298,116785982,2017-03-15 15:18:52,"started ""on the wisdom of life"" by Schopenhauer",,Anonymous,,,US,,1489591132 116783298,116786038,2017-03-15 15:19:15,">>116785816 Where, in there, does it say that red meat has estrogen? Also >. Drinking large quantities of cow's milk",,Anonymous,,,US,,1489591155 116783298,116786052,2017-03-15 15:19:22,">>116785794 >Eating meat can aggravate estrogen dominance. In fact, women who consume more red meat and eat less fish and vegetables are thought to be more at risk for endometriosis. Overall, more meat consumption is associated with less fiber consumption, which raises bad estrogens and grows the wrong bacteria in your microbiome. http://www.mindbodygreen.com/0-18145/15-reasons-to-rethink-red-meat.html",,Anonymous,,,US,,1489591162 116783298,116786084,2017-03-15 15:19:40,">>116786038 Refer to >>116786052",,Anonymous,,,US,,1489591180 116783298,116786109,2017-03-15 15:19:53,">>116785816 Are the same hormones in other milks?",,Anonymous,,,CZ,,1489591193 116783298,116786295,2017-03-15 15:21:05,">>116785816 https://www.muscleforlife.com/9-ways-to-naturally-boost-your-testosterone-production/ >Studies clearly show that meats increase testosterone levels and lead to increased levels of muscle mass. “Meat” doesn’t only mean red meat, by the way. Fish, chicken, turkey, pork, buffalo, and so on all qualify as “meat” in this sense. took me a minute its a meme, like fucking nofap and their kind",,Anonymous,,,DE,,1489591265 116783298,116786315,2017-03-15 15:21:12,">>116786109 >Soy milk: Yes (Even worse in soy milk) >Almond milk: No (Almond milk is the most redpilled dairy milk alternative)",,Anonymous,,,US,,1489591272 116783298,116786531,2017-03-15 15:22:35,">>116786295 The real reason behind nofap is to change the way you view sexuality and to not be a slave to the porn jew & treat orgasming as a drug addiction. It's a test of willpower. And yes! Fish, chicken, turkey, etc. is really good for you - red meat, however, is not.",,Anonymous,,,US,,1489591355 116783298,116786766,2017-03-15 15:24:21,">>116786052 > Overall, more meat consumption is associated with less fiber consumption, which raises bad estrogens Nice wacky vegan article. >associated Assuming that trash is true, which it isn't, take a fiber supplement.",,Anonymous,1485822012358.jpg,nDiAVsmllSqMf7yZIg+4iQ==,US,,1489591461 116783298,116786866,2017-03-15 15:25:05,"Could someone sketch out a day menu? Nothing overly specific. >>116786315 Damn, the problem with most of these 'redpilled' things is that either they're unavailable in where I live or overpriced.",,Anonymous,,,CZ,,1489591505 116783298,116787048,2017-03-15 15:26:27,">>116786866 A lot of redpilled food is overpriced, even in burgerland here.",,Anonymous,,,US,,1489591587 116783298,116787107,2017-03-15 15:26:49,"How often should you eat meat anyway? I normally go for it as a main course a couple or three times a week tops, usually chicken or beef.",,Anonymous,1452308260190.jpg,NZNotMqAQsREQcDwWX3k2w==,IT,,1489591609 116783298,116787170,2017-03-15 15:27:13,You want to masturbate to this.,,Anonymous,15202566_1285974354756814_657045781478095956_n.jpg,32w6vUBP5iKKREOI4eCYTQ==,IE,,1489591633 116783298,116787434,2017-03-15 15:29:05,">>116786531 no fap results are overrated watching porn is ok, if it doesnt affect your sexual life badly do nofap/no porn, fine if not, fine as well far more important than what you eat is how much eat too little and your a weakling, too much and your a fat fuck one reason test levels have sunken last 20 years is widespread obesity all different kinds of food have gotten a bad reputation lately >red meat gives you bitch tits >chicken makes you antibiotica resistent >tuna has industrial oil in it > bread makes you fat and kills your brain cells >fat is bad because cholesterol etc fuck that Its arguing over details",,Anonymous,,,DE,,1489591745 116783298,116787547,2017-03-15 15:29:54,">>116787048 The almonds are relatively cheap. Would homemade almond milk be suitable alternative?",,Anonymous,,,CZ,,1489591794 116783298,116787745,2017-03-15 15:31:08,">>116787170 But I won't",,Anonymous,,,US,,1489591868 116783298,116787816,2017-03-15 15:31:32,">>116787170 no",,Anonymous,1489099279697.png,zIdmv81XNKY9ATX4US1DRQ==,US,,1489591892 116783298,116788008,2017-03-15 15:32:44,">>116783298 slimgur links are broken, got a mirror?",,Anonymous,,,US,,1489591964 116783298,116788032,2017-03-15 15:32:50,"Read Meditations Do it NOW",,Anonymous,HAJIME.png,IfT3nCBrG2SQkSo8PjJ5+w==,US,,1489591970 116783298,116788121,2017-03-15 15:33:19,">>116783298 https://www.youtube.com/watch?v=cmsft93LGoE&t=1s Just fucking stop watching porn. Better yet, stop jerking off. It's just a vice, nothing more. Nothing but your lizard brain is compelling you to touch your dick. Even if nofap isn't the holy grail people say it is, just fucking do it anyway. You have nothing to lose but a fucking degenerate waste of your time.",,Anonymous,,,CA,,1489591999 116783298,116788436,2017-03-15 15:35:16,">>116788032 This, and I'm gonna spam some more book recommendations.",,Anonymous,240485.jpg,hZ4LKxu5LILbwsTZ+5xT8g==,CA,,1489592116 116783298,116788463,2017-03-15 15:35:27,">>116786866 if you lift, daily kcal is something like bodywheight in lb x15, more to bulk, less to cut 1 gramm of protein for every lb of bodywheight 3-6 meals a day, food from the pool of >>116784830 or >>116784376, whatever floats your boat I eat breakfast: eggs, oats, apple shake lunch: chicken, rice, broccoli sjake dinner: round beef paties, potatoes, salad some nuts friday and on we is cheatmel time, also i swap chicken for tuna sometimes go to /fit/ for more here in krautland, that is like 9 euro/day",,Anonymous,,,DE,,1489592127 116783298,116788472,2017-03-15 15:35:29,">>116788032 amazon link?",,Anonymous,,,CZ,,1489592129 116783298,116788503,2017-03-15 15:35:44,>>116788436,,Anonymous,"51M8R9aptqL._SX322_BO1,204,203,200_.jpg",9PFfTJuA2Df6aBRd07E3Zg==,CA,,1489592144 116783298,116788692,2017-03-15 15:36:57,">>116788503 Rich Dad Poor Dad (Finances) https://www.paulasset.com/articles/wp-content/uploads/2012/11/RICH-DAD-POOR-DAD.pdf Evola: Ride the Tiger and Revolt: http://www.cakravartin.com/wordpress/wp-content/uploads/2006/08/Julius-Evola-Ride-the-Tiger-Survival-Manual-for-the-Aristocrats-of-the-Soul.pdf http://www.cakravartin.com/wordpress/wp-content/uploads/2006/08/Julius-Evola-Revolt-Against-the-Modern-World.pdf",,Anonymous,"51h4qoU0UaL._SX322_BO1,204,203,200_.jpg",OO8lrkUyTTIKhZrG09TaOA==,CA,,1489592217 116783298,116788698,2017-03-15 15:36:59,">>116788472 Meditations by Marcus Aurelius",,Anonymous,,,US,,1489592219 116783298,116788758,2017-03-15 15:37:16,">>116788121 hahahhahahahhahahahahahahahahahahahahhahahahahahahahahahaahahahahahhahahaahahahahah",,Anonymous,,,NL,,1489592236 116783298,116789141,2017-03-15 15:39:36,"Trying to get more exercise and read more books instead of sitting in front of netflix so much. Also every sunday I've been doing meal prep instead of sitting around, so I have healthy meals sitting in my fridge and don't sperg out when stressed and eat junk. Plus if I ever get to have a family I'll be able to cook for them.",,Anonymous,,,US,,1489592376 116783298,116789181,2017-03-15 15:39:51,">>116788121 http://chaosandpain.blogspot.de/2013/07/no-fap-more-like-no-fucking-way.html obligatory nporn/nofap is fine if you have a gf otherwise your killing your sex drive",,Anonymous,,,DE,,1489592391 116783298,116789396,2017-03-15 15:41:04,">>116787547 Homemade is always superior to store bought anon",,Anonymous,,,US,,1489592464 116783298,116789596,2017-03-15 15:42:08,">>116784376 What does /pol/ think of the blood type and racial style diets like this? http://www.livestrong.com/article/294168-a-diet-for-rh-negative/",,Anonymous,,,US,,1489592528 116783298,116789641,2017-03-15 15:42:21,">>116787547 dont forget to activate them",,Anonymous,,,DE,,1489592541 116783298,116789648,2017-03-15 15:42:24,">>116788121 >stop jerking off. It's just a vice, nothing more. Nothing but your lizard brain is compelling you to touch your dick. And wet dreams are what? Inability to concentrate because there is a nice smelling girl sitting in front of you in class and you have a raging boner because of her is what? I hate jerking off (once every few days) but I take it as a necessity. Otherwise I'm unable to function normally. If I could just delete my sexual urge, I'd do it immediately.",,Anonymous,,,CZ,,1489592544 116783298,116789834,2017-03-15 15:43:30,">>116789181 Halfway through it now, this is the first argument I've ever heard about masturbation actually making you more masculine...Having some trouble believing it considering nearly all accepted thought says otherwise.",,Anonymous,,,CA,,1489592610 116783298,116789993,2017-03-15 15:44:25,">>116789648 Once every few days is different than 3 times a day to degenerate internet porn.",,Anonymous,,,US,,1489592665 116783298,116790017,2017-03-15 15:44:34,">>116783298 Posting some of my Favorite Quates for Spiritual Ascension",,Anonymous,Riding The Tiger Being Oneself.png,gCNAPypsLKNKw+3n7RwQNw==,DE,,1489592674 116783298,116790156,2017-03-15 15:45:23,">>116785087 pic related",,Anonymous,toast sandwich.jpg,CG6Ts9gpChaIel2NABTE2g==,DE,,1489592723 116783298,116790588,2017-03-15 15:48:06,">>116790017 >cont",,Anonymous,Riding The Tiger Transcendent Dimension.png,vNkTM3YU/1hkDC82yEh3aw==,DE,,1489592886 116783298,116790604,2017-03-15 15:48:14,">>116787434 >jerks off to jewish porn every other day >it's fine gtfo",,Anonymous,,,IT,,1489592894 116783298,116790658,2017-03-15 15:48:36,">>116789834 Did he care about fapping being bad or not? Not literally, but you get the idea no fap is like starting strenght, some weird internet phenomene adpted by autists who believe it to be true, meanwhile reality is far more complex if it works, fine if not, do something else But nofap/noporn is not universally true nor good for everyone",,Anonymous,12477__80369.1342533432.380.500.jpg,2vq7rgovLc06ik0ILBfwiQ==,DE,,1489592916 116783298,116790839,2017-03-15 15:49:48,">>116790588 Julius Evola - Riding the Tiger",,Anonymous,Riding The Tiger Transcendent Dimension 02.png,RGfyltuALIUHLyPEf2KMGw==,DE,,1489592988 116783298,116791097,2017-03-15 15:51:31,">>116789648 I know the feeling mate. I can't stop eating hamburgers and pizza, so I'm obese. I just can't help myself, it tastes so good! I also let my wife sleep with other men once per week. The poor girl has needs, she'd go insane if she weren't allowed to sleep around!",,Anonymous,,,SE,,1489593091 116783298,116791115,2017-03-15 15:51:36,">>116783298 socializing link not working! ree",,Anonymous,,,IT,,1489593096 116783298,116791198,2017-03-15 15:52:08,">>116785816 I read that in experiments on mice, it caused no hormonal changes. To be honest, this could only possibly have even the slightest effect if you drank litres of milk every day.",,Anonymous,,,RS,,1489593128 116783298,116791250,2017-03-15 15:52:28,">>116791097 B A S E D A S E D",,Anonymous,,,IT,,1489593148 116783298,116791545,2017-03-15 15:54:27,">>116783298 Slimgur is kill, faggot. Self improve this post and update links that work you useless fuck.",,Anonymous,FUHRER2.png,WnN6FdzNRPcz8VT0Zr9o2A==,CA,,1489593267 116783298,116791584,2017-03-15 15:54:37,">>116791198 >if you drank litres of milk every day why would you do such things?",,Anonymous,1489009380019.jpg,mqj+s0/0L4sXZhiah/ujKA==,DE,,1489593277 116783298,116791876,2017-03-15 15:56:15,">>116785605 meditate",,Anonymous,,,BG,,1489593375 116783298,116791953,2017-03-15 15:56:41,">>116791584 I never said that you should or would.",,Anonymous,,,RS,,1489593401 116783298,116792500,2017-03-15 15:59:40,"I don't buy it. Fish can be to much especially certain types contain high amounts of heavy metalls. >>116785001 Turkey and chicken also get a decent amount of growth hormons, especially turkey. You should Look were you buy it and what quality. >>116785506 It's only the red meat, which was processed and those which were heated too much.",,Anonymous,,,DE,,1489593580 116783298,116792605,2017-03-15 16:00:17,">>116791953 you will stay small then",,Anonymous,41HUv5qvetL._UX250_.jpg,yr/Pk/wv8T/+ceL/aIP/RA==,DE,,1489593617 116783298,116792878,2017-03-15 16:01:52,">>116783298 How do I get over my lone wolf self, /pol/? Wherever I go, all I can do is struck conversation related to work but not a single thing else. How can I get someone to invite me or just recall me on something? How I can get others to notice me?",,Anonymous,1460176892721.jpg,1VRBeMh1TLhjgWpa5g1vog==,IN,,1489593712 116783298,116793111,2017-03-15 16:03:10,">>116792605 But I do drink milk. In healthy and moderate amounts. Are you drunk, Germoney?",,Anonymous,,,RS,,1489593790 116783298,116793500,2017-03-15 16:05:14,">>116789181 >chaosandpain Are you the same faggot that keeps killing nofap threads on fit?",,Anonymous,,,US,,1489593914 116783298,116793686,2017-03-15 16:06:12,">>116783298 newbie to physical fitness here, isn't lifting weights better for building strength?",,Anonymous,,,GB,,1489593972 116783298,116794296,2017-03-15 16:09:34,">>116789181 >CIgAn Romanian gypsy detected",,Anonymous,,,DE,,1489594174 116783298,116794454,2017-03-15 16:10:19,">>116789834 What you mean is, you want to surrender yourself to the general consensus, and don't want to think carefully for yourself on the question at hand. Is this how you improve yourself?",,Anonymous,,,BR,,1489594219 116783298,116794906,2017-03-15 16:12:25,">>116794454 I meant what I said literally; I've just never heard that argument before. I'm just unsure how valid it is considering this is the only source I've ever seen saying this.",,Anonymous,,,CA,,1489594345 116783298,116795832,2017-03-15 16:17:21,">>116793686 Lifting weights not only builds strength but also cuts fat. Seriously give it a try for a few months at least. For years all I did was run and do body weight stuff like pulls and push-ups. Still looked like a skinny nu male at 6', 160 lbs. When I started lifting weights with good diet and creatine (did stronglifts 5x5) I got up to 185 and muscular in a matter of months. After a year i was in the 190s range with big arms, shoulders, and good abs. Completely transformed myself. Women started hitting on me in public, at the doctor's office, whatever. I didn't become some insane chick magnet but women coming onto you semi regularly does wonders for confidence. tl;dr Lift weights. Seriously. Please do this",,Anonymous,,,US,,1489594641 116783298,116796765,2017-03-15 16:22:15,">>116793500 no, but I know who you mean >>116793111 google starting strenght and/or GOMAD >>116794296 >boYSyo8Q >pic related >what did he mean by this",,Anonymous,syo.jpg,BEGDj8yE7rp2m5FGiYi5wA==,DE,,1489594935 116783298,116797354,2017-03-15 16:25:13,">>116795832 I started with going to gym twice a week. Want to build up to 3visits/week and more. However I struggle with keeping correct form. My buddy always points out when I slouch for example. But I never 'feel' it and keep repeating it. I then feel like I'm not doing any progress or worse that I do harm to myself.",,Anonymous,,,CZ,,1489595113 116783298,116799370,2017-03-15 16:36:53,">>116790839 Which e-reader?",,Anonymous,,,DE,,1489595813 116783298,116799509,2017-03-15 16:37:30,">>116792878 Try pooing in a loo.",,Anonymous,,,US,,1489595850 116783298,116799777,2017-03-15 16:39:01,">>116795832 Did you have form down before going to a gym? That is what deters me from going. Fearful that I am gonna lift wrong",,Anonymous,,,US,,1489595941 116783298,116800834,2017-03-15 16:44:35,">>116783298 I'm in college and never have the motivation to complete my assignments or I'm too anxious to start because I feel as though I've already drowned under the work I failed to finish. Anyone have advice getting out of a similar situation?",,Anonymous,,,US,,1489596275 116783298,116801686,2017-03-15 16:49:12,">>116785087 0.5kg of frosted flakes and two liters of milk per day, and 4 hot pockets or 2 burgers from In-N-Out. I weigh 300 pounds.",,Anonymous,,,US,,1489596552 116783298,116802032,2017-03-15 16:50:58,">>116784376 Eating too much without taking roids will only make you fat.",,Anonymous,bb average lifetime natural.jpg,P7L/E7dD0BD8WRpk/pv5Vw==,DE,,1489596658 116783298,116802133,2017-03-15 16:51:24,">>116788032 Shilling the book by the guy under whose reign the empire collapsed. Read Felix Dennis for the real red pill on life.",,Anonymous,,,US,,1489596684 116783298,116802967,2017-03-15 16:55:34,">>116800834 for the ""too anxious to start"" one easy trick is to tell yourself you're going to work for just 2 minutes, the same way you can tell yourself you're going to spend only 2 more minutes on 4chan. It helped me since you end up doing more than 2 minutes work hopefully. Give yourself some objectives (short and long term), remember why you are doing what you are doing(you have an ambition? it can be doing some good in the world or just being able to get a certain job) write it down, think about it everyday. I'm still struggling a bit with that, but as long as everyday you fight to work a bit more than the day before you're on the good road. Good luck !",,Anonymous,,,FR,,1489596934 116783298,116803751,2017-03-15 16:59:54,">>116800834 >>116802967 oh and try to exercice or just to take a walk in the forest/in a parc everyday, its relaxing and ideas come themselves when you are just walking (try not to take your phone/mp3, just take this time to be with yourself)",,Anonymous,,,FR,,1489597194 116783298,116805082,2017-03-15 17:08:13,">>116802967 appreciate the tip anon",,Anonymous,,,US,,1489597693 116783298,116805158,2017-03-15 17:08:37,">>116802032 guess what, you will even get fat on roids if you eat too much emphasis is on too much thing about the iron pill and /fit/ tldr diet is that they showcase the ""pool"" of food you can eat if you want to be healthy and or support training quantity as in how much is entirely up to you",,Anonymous,,,DE,,1489597717 116783298,116806393,2017-03-15 17:15:33,"Looking for some advice from anons I've been battling my way back from depression and suicidal ideation for the past ~2 years, and am currently/continuously trying to root out self-destructive thought patterns and beliefs which hold me back from achieving my goals. I have a tendency to set goals, and then immediately after, start to doubt whether those are the goals I really want, and end up running in one place. I'm not suicidal anymore (thankfully) but I'm getting frustrated that I can't seem to 'lock on' to one goal and just work towards it. Right now my goal is to set my life up in such a way that I am able to have as many transcendental experiences as possible like love, beauty, truth, joy, oneness etc. My vehicle to secure the conditions necessary to achieve my goal was/is to pursue a career in reconstructive (not cosmetic) plastic surgery, and have six white children who I would home school to help reclaim the West, and therefore increase the amount of love, joy, and beauty in the world. I've also at various times thought about getting into politics, writing a book, learning how to play classical music, take up boxing, public speaking, cooking, yoga, and history. As of this point, I'm going to the gym about 3x/week to do compound body exercises, have completely cut out alcohol, drugs, excess sugar, TV, video games, and fast food, am currently in my second year of university, moved back home to reconcile with my parents/save money, I have my own vehicle which I paid for, a part-time job, and a group of friends that I am slowly becoming more and more distant from as I have taken the redpill. I've also been spending way too much time on /pol/, and my sleeping schedule is currently fucked up because I've been stressing about the global situation, trying to understand the larger trends/forces at play so that I can plan effectively for the future. My question is- how can I increase my level of focus and stop worrying about politics?",,Anonymous,,,CA,,1489598133 116783298,116806925,2017-03-15 17:18:47,">>116806393 >stop worrying about politics? Accept that you're living in the final days of Western Civilization and you cannot prevent its fall. Detach yourself from it, but live virtuously.",,Anonymous,,,GB,,1489598327 116783298,116807641,2017-03-15 17:23:18,">>116806925 > final days of Western civilzation Ack, that's a redpill that's sticking in my throat, bong. I take some courage from those who lived after the fall of the Roman empire- though we may fall one hundred times, we will always stand up again- it is in our blood. Even so, how can I stop worrying about politics? If a race war breaks out, I'd like to know. Or are there ways to stop worrying as much? I'm partly fearful that if I stop coming on /pol/ and other places of discussion, I'll start believing and supporting bullshit like > Assad is a bad guy > These studies demonstrate XYZ, /pol/ btfo > Drumpf is the worst thing ever reeeeeeeee I feel like I'm caught between wanting to stay aware of current affairs, and wanting to not be devoured by it.",,Anonymous,,,CA,,1489598598 116783298,116808140,2017-03-15 17:26:21,">>116797354 >>116799777 Good form comes with experimentation, tips from more experienced weight lifters, research online, etc. It is completely doable. And honestly, at the lower weights you start off with, unless your form is beyond horrible, you can't really hurt yourselves. Squatting 400 lbs with bad form is quite another thing from squatting 135 with bad form you know?",,Anonymous,,,US,,1489598781 116783298,116808462,2017-03-15 17:28:14,">>116807641 Demographics alone have decided that even should we revive, we will inherit a ruin and be considerably less of the global population than we already are. >Even so, how can I stop worrying about politics? If a race war breaks out, I'd like to know. Or are there ways to stop worrying as much? Go on /pol/ less, occupy yourself with everyone else in your life, try Peterson https://www.youtube.com/watch?v=CwcVLETRBjg >I'm partly fearful that if I stop coming on /pol/ and other places of discussion, I'll start believing and supporting bullshit like That's not something happening, this stuff won't leave you. You can always check back when there's a major headline that you need to know more about.",,Anonymous,1467740789949.png,atS9Fu4scjfQOtdRlpkm5Q==,GB,,1489598894 116783298,116808957,2017-03-15 17:31:08,">>116808140 this Also, if youre taller than 6""2 or so consider getting olympic wheightlifting shoes helps tremendously with squat form and overall technique",,Anonymous,adidas-power-perfect-2.jpg,AfV8y9qfGt1n/CU0FXT2sA==,DE,,1489599068 116783298,116810259,2017-03-15 17:39:10,">>116808462 Yeah it's pretty fucked. To purge the disease will leave us as weakened as China in the Cultural Revolution. But not to purge the disease will complete our transformation into a Latin American country",,Anonymous,,,GB,,1489599550 116783298,116810350,2017-03-15 17:39:43,">>116808462 Hmm, thanks bong. So how can I take what I've learned here and apply it to my life in the real world? Things like > Race realism > Sex realism > The surveillance/welfare state > International banking system/debt based economy > Subversive social/cultural marxism > Pedo rings/child trafficking > Zionist foreign policy/petrodollar > The problems with equality, and democracy In my pursuit of surviving and thriving, I've tried to cut out as many negative influences as I can (TV, vidya, porn, pop culture, unhealthy food/drinks, bad friends) and have tried to supplant those things with positive, life-affirming habits and activities like journalling, reading non-fiction, reading classical literature, meditating, stretching, eating healthy foods, drinking more water, sleeping on the ground, taking cold showers, but I still feel anxious and restless. I've thought about trying to go back to church, but I don't really believe in the dogmas (though I appreciate a lot about how religion provides us with a map for how to live well).",,Anonymous,,,CA,,1489599583 116783298,116812133,2017-03-15 17:49:55,">>116810350 I can't really answer all of that. The Stoics (Aurelius, Seneca, Epictetus) might help you out. Perhaps Evola could too, he was a guy who decided that the world was decadent and unsavable in the 1950s and wrote pic related on how to deal with living in it.",,Anonymous,1483574781546.jpg,rAdzPWYqScdWcOR9xPtYJw==,GB,,1489600195 116783298,116812886,2017-03-15 17:54:13,">>116810350 I envy you. I spent way too much time playing vidya. I've eventually grown to like it less to the point where I don't even want to play anything. But I guess the years took toll on me, since despite nothing to play I'd just sit in front of the PC anyway flicking through internet and games to find something that would spark interest. Futile.",,Anonymous,,,CZ,,1489600453 116783298,116812959,2017-03-15 17:54:39,"Anyone else considering military? Made decent gains in the last two years, now I'm 22 and looking to really whoop my ass into shape, mentally and physically. Am I too old for the Marines? Would it be weird? Took the practice ASVAB and killed it, so I should have a lot of job options",,Anonymous,,,US,,1489600479 116783298,116813196,2017-03-15 17:56:01,"Good stuff. Any tips for a guy who's almost cripple , meaning can't do cardio at all. I'm doing some home exercise but my health is deteriorating very fast. I'm not fat or anything, just extremely unlucky",,Anonymous,,,FI,,1489600561 116783298,116813306,2017-03-15 17:56:36,">>116812959 22 is fine. Can't imagine a better time to serve than under Trump.",,Anonymous,Iraq.jpg,vqvlcZ0KI27WdYwV/+l9Qw==,GB,,1489600596 116783298,116813344,2017-03-15 17:56:50,">>116812959 They have recently opened volunteer draft in my country. But the downside is that if you undergo the training in time of crisis you are to be deployed. I am scared shitless or dying and pain. But would love to undergo basic military training. I think I would greatly benefit from it.",,Anonymous,,,CZ,,1489600610 116783298,116813745,2017-03-15 17:59:05,">>116783298 >>116813196 I've read the Convict Conditioning. It provides 10-steps in mastery each body part(?). Begins from 'in recovery' and ends with impossible feats such as one-hand pushups, one-leg squat etc... The thing I like about it is that it requires no machines and can be done from the safety of your own home. Anybody who read the book and have experience with /fit/ care to give his opinion on it?",,Anonymous,,,CZ,,1489600745 116783298,116813848,2017-03-15 17:59:40,">>116812886 That's something that I struggle with all the time Czech-bro, my time spent on /pol/ is just one manifestation of that same tendency towards procrastination and self-sabotage. >>116812133 Thanks bong, I might check that out.",,Anonymous,,,CA,,1489600780 116783298,116813866,2017-03-15 17:59:46,">>116813344 A time of crisis for slavs will be patrolling the borders to keep Muslims out forcefully in 20 years time.",,Anonymous,,,GB,,1489600786 116783298,116814776,2017-03-15 18:05:14,">>116783298 I just ran a 5K, I've already lost 2 out of 10 kilos in 2 weeks. Will spend the rest of the night studying for muh mental gains.",,Anonymous,,,HU,,1489601114 116783298,116817108,2017-03-15 18:17:30,">>116791584 GOMAD Gallon Of Milk A Day It's a standard way to go from Skelly mode to hulk mode. It only works with cheap American hormone ridden cow milk though.",,Anonymous,,,US,,1489601850 116783298,116817276,2017-03-15 18:18:25,"If you are in the states CARRY A GUN Ask me any and all carry questions and I'll answer to the best of my abilities.",,Anonymous,,,US,,1489601905 116783298,116817989,2017-03-15 18:22:25,">>116817276 How do I not break wrist, smash hand/gun into my face when shooting? I only ever shoot with.. pneumatic rifle? Idk if it's the the correct word. It shot pic related.",,Anonymous,diabolo.jpg,WxMBuXNW64f0QteUoV5URw==,CZ,,1489602145 116783298,116818003,2017-03-15 18:22:29,">>116817108 >works",,Anonymous,thisiswhatsswilldotoyou.jpg,dAZZzaOKQ3VZKM0qgw3xKQ==,DE,,1489602149 116783298,116818237,2017-03-15 18:23:51,">>116801686 >>116790156 this shit cannot be real get it together",,Anonymous,,,US,,1489602231 116783298,116818699,2017-03-15 18:26:23,">>116817989 Are you watching meme videos of 110lb chicks who have never fired a gun before fire handcannons? If you are a healthy adult, even a child, firing a normal pistol will be a bit of a surprise at first, but completely manageable. I am a very small manlet, but rapid fire my full-size 45. It only took me about 5-6 hours of shooting to get it down. And with rifles, I can assure you the kick is overstated. A 223/556 has very little kick. A 12 gauge shotgun kicks, but is really not too bad. I can rapid fire mine very, very well. >>116817108 Don't do this",,Anonymous,,,US,,1489602383 116783298,116819076,2017-03-15 18:28:23,">>116787170 BbBbBBbBbBBRRrRRrRrRrAAAAAAAAAPppPpPpPppP",,Anonymous,image.jpg,pbe8WjdY6MTfX+itD3xwYQ==,US,,1489602503 116783298,116819470,2017-03-15 18:30:38,">>116819076 >brap posting in a self improvement thread I fucking hate this website",,Anonymous,,,DE,,1489602638 116783298,116819528,2017-03-15 18:30:58,">>116783298 >self-improvement >picture: murderous nazi meat shield cuck of a syphilitic pstcho",,Anonymous,pol_retards.jpg,h4q935p02n6H924MISy+7w==,AU,,1489602658 116783298,116819610,2017-03-15 18:31:23,">>116783298 Buy AMRN stock you'll be much richer in a year and a half tops (much quicker if their study is stopped for efficacy at 80%). Yes that is even if the market tanks.",,Anonymous,,,US,,1489602683 116783298,116820031,2017-03-15 18:33:25,">>116819470 BBBBBBBBBBBRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP BRAP BRAP BRAP BRAP BRRRRRRRRRAAAAPPP",,Anonymous,,,GB,,1489602805 116783298,116820052,2017-03-15 18:33:31,>>116819528,,Anonymous,af80b53c644c71ac.png,iUyrmHX1eoIaQ6m42jh9LA==,AT,,1489602811 116783298,116820703,2017-03-15 18:37:01,">>116820052 >(Yours)",,Anonymous,fuhrer_syndrome.webm,qYyyVN1CXqDcJ5ShiIHtxw==,AU,,1489603021 116783298,116821184,2017-03-15 18:39:35,">>116786866 Boiled broccoli with lightly seasoned chicken breast is the classic cookie-cutter meal very easy to make and perfect 10/10 as far as nutrition",,Anonymous,,,GB,,1489603175 116783298,116821576,2017-03-15 18:41:46,">>116821184 Sounds easy enough even for me. Might give it a try. Thanks.",,Anonymous,,,CZ,,1489603306 116783298,116822343,2017-03-15 18:45:51,">>116817989 If you use a rifle just shoulder it properly the kick from an air gun is very manageable",,Anonymous,,,GB,,1489603551 116783298,116822408,2017-03-15 18:46:16,"Some books Ive read recently/again Starship Troopers is great, makes one want to join the military Jack Donovans work is a huge redpill, best stuff on the matter Infanterie attacks by rommel is interesting. Written like storm of steel and gives a interesting pespective on ww1, aside from stagnating trench warfare Fight club is overated sublimal marxist propaganda 1984 is overrated too currently at Ca life prevail by pennti linkola",,Anonymous,1489602761864.jpg,YMrlsfdcgK4OeurqioCiKQ==,DE,,1489603576 116783298,116822914,2017-03-15 18:48:48,">>116783298 I was born half jew and had my half of my sex skin taken away. I'm in my first year of college right now, but I'm already thinking about marriage. Should I give up finding love or wait for waifu bots?",,Anonymous,,,US,,1489603728 116783298,116822942,2017-03-15 18:48:56,">>116819610 AMRS is where it's at nigga Cashflow positive on it's products alone means 10 bucks easy",,Anonymous,,,US,,1489603736 116783298,116823395,2017-03-15 18:51:23,">>116822914 Get a steady job with a steady pay, then you can build a family. Though, I had a longterm monogamous relationship without this in college and it was great for me and her. I highly encourage it. >>116822942 Also, watch bitcoin this year if you are into speculation.",,Anonymous,,,US,,1489603883 116783298,116823960,2017-03-15 18:54:30,">>116783298 CATHOLIC GENERAL PREPARED FOR YOU ALL >>116823555",,WOLFSHIEM,I hear kebabs are delicious.png,6IYTgvTCG2CKNbWX4JC4aA==,US,,1489604070 116783298,116824202,2017-03-15 18:55:46,">>116822942 AMRN drug reduces cellular information and will reduce cardiac events 25%+, its 3.23 now... it will be 2000-3500 eventually (split adjusted). Its literally good at preventing everything with no side effects other then a better sense of well being. The only black cloud is competition from the Omegavia EPA 500 supplement (for people not insured).",,Anonymous,,,US,,1489604146 116783298,116824238,2017-03-15 18:55:59,">>116784872 Sort your posture out. Look up Strength Camp/Elliot Hulse on youtube and search his videos for posture related shit. Make sure you are targeting your whole body and doing ALL the compound lifts (squats/deadlifts/bench/clean&press) across your weekly routine. Dont lift too heavy. Go so light that your form is perfect and go from THERE. Dont be one of the countless bonehead fools lifting heavier than your body is ready for just cos you wanna impress the bros at the gym, faggot.",,Anonymous,,,GB,,1489604159 116783298,116824572,2017-03-15 18:57:46,">>116823960 >Believing the Bible literally >Not just following most of Christ's teachings and interpreting the rest how you will >>116824202 What are the financials like? I will check it out this weekend, the chart looks good on the 5 year. I highly recommend you look into AMRS, I am very into speculative stocks and plan to retire in 10 years. Just on that.",,Anonymous,,,US,,1489604266 116783298,116825068,2017-03-15 19:00:25,">>116824572 How does one get into speculative stocks?",,Anonymous,,,CZ,,1489604425 116783298,116825738,2017-03-15 19:03:57,">>116784830 Aren't gaining weight and losing weight different concepts? If you want to lose fat and gain muscle, would a diet like this help?",,Anonymous,,,CA,,1489604637 116783298,116825903,2017-03-15 19:04:50,">>116825068 Met a guy into AMRS when it was 35 cents. He's ridiculously good at bio stocks, and found that. He went from 30 thousand to over a hundred in 6 months, mostly on AMRS. Anyways, you find people like this who can teach you the ropes (or you take their pics after researching them) in /biz/ discords. Go learn how to trade or invest, get robinhood, and go to the robinhood general. Then ask for an invite till you get one. I would recommend crypto currency if you have cheap electricity or lax laws on it, which you must have one of if you are in the czech. Go look at eth, fucking ridiculous. Though you must either be good at trading, or be very quick and smart about finding something that'll explode. Right now, people think MILOcoin will do well. I made about 2% flipping it today casually, and will buy back in and hold till it explodes. Looking to buy in by the end of the week after it settles down. Make sure to put half your gains in savings.",,Anonymous,shot calla.jpg,bJsztKd7nUI8OrXP+eTHbQ==,US,,1489604690 116783298,116826885,2017-03-15 19:09:53,">>116825738 the pic gives you what to eat if you want to gain weight/lose weight you have to adjust how much of the food you eat",,Anonymous,,,DE,,1489604993 116783298,116827737,2017-03-15 19:14:36,">>116824572 Almost profitable but not quite. Its speculative but the drug is gold, that is not speculation... Don't get many chances to play thousand baggers in life.",,Anonymous,,,US,,1489605276 116783298,116827859,2017-03-15 19:15:12,">>116825903 Now this might be quite a stupid question but how would I even start? Suppose you convinced me to invest into the stock you mentioned. I would have to register somewhere first to be able to do it, right? IIRC my bank supports RM-SYSTEM and BCPP (which is only for czech stocks)",,Anonymous,,,CZ,,1489605312 116783298,116828114,2017-03-15 19:16:32,">>116785982 Schopenhauer is good shit man, just started on his works as well.",,Anonymous,,,US,,1489605392 116783298,116828527,2017-03-15 19:19:00,">>116827859 I have no idea if you aren't in the states. That's why I recommend you build a conservative savings account and learn crypto. Not another man's crypto, but how YOU can profit from crypto. I can profit from jumping in early on shit like trumpcoin (which is why I'm in MILOcoin) and holding speculative stocks a long ass time. You have to find out what YOU can do, I've seen to many idiots not able to admit they are terrible at trading stocks/crypto and lose everything. I only thank God I was able to see the light before I sunk low. >>116827737 I'll check it out. Do they have cash for a couple years before they hit stride?",,Anonymous,,,US,,1489605540 116783298,116828866,2017-03-15 19:20:54,">>116788436 Anyone have this in the Basil Creighton translation? I heard the Penguin one cuts out certain nationalistic parts of the story and translates a few things wrong. Hunting it down has been a royal pain.",,Anonymous,,,US,,1489605654 116783298,116829057,2017-03-15 19:21:54,">>116783298 Will getting /fit/ make my face better tho Sorry I am an anglo",,Anonymous,,,AU,,1489605714 116783298,116829154,2017-03-15 19:22:31,">>116829057 Post face Black out eyes",,Anonymous,,,US,,1489605751 116783298,116829247,2017-03-15 19:23:03,">>116829154 But my eyes are the worst part",,Anonymous,,,AU,,1489605783 116783298,116829550,2017-03-15 19:24:42,">>116829247 Then post all of it",,Anonymous,,,US,,1489605882 116783298,116829888,2017-03-15 19:26:37,">>116829550 no, I am too embarrassed. It's mostly my eyes though, they have massive, and when I say massive I mean fucking massive, black bags under my eyes who won't go away.",,Anonymous,,,AU,,1489605997 116783298,116830157,2017-03-15 19:28:05,">>116829888 Post it, it is literally the only way to help you. We are not beautiful ourselves here. We will be honest, reddit/elsewhere will not.",,Anonymous,My Kind Of Lady - Copy.jpg,PHaVsoe2Iu5mQxfe49vvDw==,US,,1489606085 116783298,116830377,2017-03-15 19:29:27,">>116830157 No, besides I'll just get banned. It doesn't matter anyway, I think they'll go away on their own maybe.",,Anonymous,,,AU,,1489606167 116783298,116830428,2017-03-15 19:29:43,">>116802133 >Meditations was written by Augustus shiggy",,Anonymous,,,US,,1489606183 116783298,116831419,2017-03-15 19:35:49,">>116799370 Acrobate Reader DC",,Anonymous,,,DE,,1489606549 116783298,116831785,2017-03-15 19:38:03,">>116797354 maybe you have tight IT bands or hamstrings. foam rolling for myofascial release helped my squats and deadlifts.",,Anonymous,,,US,,1489606683 116783298,116831965,2017-03-15 19:39:08,">>116790839 Is that an actual digitized version of it or the scanned OCR-less one from the bookdump?",,Anonymous,,,LV,,1489606748 116783298,116832914,2017-03-15 19:44:30,">>116807641 Impossible. If you have an actually redpilled mindset, and didn't just exchange one set of bluepills for another set of half-redpills, then you'll find it impossible to believe the old narratives that you once did. Your cynicism, realism, and skepticism never goes away.",,Anonymous,,,US,,1489607070 116783298,116834977,2017-03-15 19:55:37,">>116828527 >I'll check it out. Do they have cash for a couple years before they hit stride? I'll be fine but I'm kind of stuck playing the waiting game for now...",,Anonymous,,,US,,1489607737 116783298,116835054,2017-03-15 19:56:01,"good night you faggots, im gonna jerk off now",,Anonymous,1486716221130.gif,1j2059RQiTRzyGt+u4JN/A==,DE,,1489607761 116783298,116835855,2017-03-15 20:00:32,"Ask me ANYTHING about guns you commies >>116834977 Me too >>116835054 Later degenerate",,Anonymous,,,US,,1489608032 116783298,116837952,2017-03-15 20:11:50,">>116783298 All y'all's'd've best read The Way of Men by Jack Donovan, if you haven't. Helps you to understand things.",,Anonymous,,,SK,,1489608710 116783298,116838754,2017-03-15 20:15:58,">>116788472 http://classics.mit.edu/Antoninus/meditations.html Here's an online version for you or anyone interested. The translation is a bit old tho.",,Anonymous,marcus aurelius fhd.png,d4RQUUueqx4G7mxuhVY0Ag==,HU,,1489608958 116783298,116839199,2017-03-15 20:18:01,">>116813344 a man who fights for his country no matter the need is a true citizen indeed. You wont see shitskins risking their necks for you, but you have an entire ethnic and cultural background to uphold. Dont let russians or the eu take that away from you, its natural to be afraid but confronting that fear is the red pill.",,Anonymous,,,US,,1489609081 116783298,116839562,2017-03-15 20:19:39,">>116785672 Dutchbag, this is surprisingly good. Thanks",,Anonymous,,,ES,,1489609179 116783298,116839729,2017-03-15 20:20:32,">>116789596 > blood type Shite >d racial style diets l Plausible.",,Anonymous,,,ES,,1489609232 116783298,116840068,2017-03-15 20:22:18,">>116831965 It's probably a scanned version with an added OCR layer, based on the fact that the text looks like absolute dogshit, but can be selected. I see this increasingly often nowadays.",,Anonymous,,,HU,,1489609338 116783298,116840958,2017-03-15 20:26:32,">>116785087 Pic related is the staple diet of my country.",,Anonymous,Screenshot_20170316-112548.png,DhGwqXXF/sSlSPZ1CzGrMw==,AU,,1489609592 116783298,116841110,2017-03-15 20:27:18,">>116785649 Ground beef produces test.",,Anonymous,,,AU,,1489609638 116783298,116841937,2017-03-15 20:31:05,">>116831965 >>116840068 Further evidence of it being OCR is that the selection is not continuous; you can see, for example, that there are white gaps around the word ""of"" and other words at some places.",,Anonymous,,,HU,,1489609865 116783298,116842057,2017-03-15 20:31:38,">>116810350 arm yourself build healthy relationships with like-minded individuals irl. This means spending quality time multiple times a week. Go to the gym together, hike together, make meals together, make business plans together. vote against white genocide get an income, a residence, a qt woman, and pop out babies",,Anonymous,,,CA,,1489609898 116783298,116842990,2017-03-15 20:36:16,">>116817108 >>116791953 Why is this method so popular? Is it because a gallon of milk contains a fuckton of calories and a fuckton of protein, and because it is easier to drink a gallon of milk than to increase the amount of food you consume?",,Anonymous,,,HU,,1489610176 116783298,116843908,2017-03-15 20:40:40,">>116840958 lets take owner ship of the kebab and rewrite history to make it so.",,Anonymous,1453450747380.jpg,sbI/e3u6jAcSj+npOsVrwQ==,AU,,1489610440 116783298,116844147,2017-03-15 20:41:58,post more self improvement infographics.,,Anonymous,1457894758351.jpg,W51Sv9goDzo39/oXwS9xwA==,AU,,1489610518 116783298,116844594,2017-03-15 20:44:12,">>116830377 Sodium causes those often. Reduce consumption of it and see.",,Anonymous,,,AU,,1489610652 116783298,116845017,2017-03-15 20:46:35,">>116800834 In general, it is easier to make the task easier than it is to gather the necessary extra willpower to do it. For example, I'm a lazy piece of shit, but when I'm on the train, reading that math book suddenly doesn't feel like such a boring thing to do, because it is so fucking boring to just sit there. So you should have a study place, preferably with no internet, or limited internet acces, like a study account on your computer with distracting websites blocked. You should also try doing something like ""I will do x for the next 20 minutes"". It is much easier to commit to doing something for a set amount of time than it is to commit to finishing something in its entirety. Also, usually the hardest part about doing something is starting it, so you may actually end up wanting to do the whole task once you've started, because now you've got the hang of it. And in the worst case, you will just end up going back to browsing 4chan or doing whatever, but you will already be a little bit closer to finishing your assignment, since you've just worked on it for 20 minutes.",,Anonymous,,,HU,,1489610795 116783298,116845733,2017-03-15 20:50:29,">>116783298 > lived much of my adult life eating junk > cut out bread and realize that it was the reason for my depression and other ills > should have done this years ago > fml senpai",,Anonymous,,,CA,,1489611029 116783298,116846908,2017-03-15 20:57:17,">>116783298 >unironically recommending How to Win Friends and Influence People kill yourself faggot >inb4 BUILD WALL Yeah, I know, I know",,Anonymous,,,MX,,1489611437 116783298,116848026,2017-03-15 21:03:47,"Stinky reddit posters in here, time to make an actual good fucking dump.",,Anonymous,1415398016688.jpg,SONJtjwuew6q2U8qSYk+xg==,CA,,1489611827 116783298,116848077,2017-03-15 21:04:08,2,,Anonymous,1415398139360.jpg,txl5yvTlnbt3ZecbFKqO+w==,CA,,1489611848 116783298,116848129,2017-03-15 21:04:27,3,,Anonymous,1415398220933.jpg,QlDvwJAeepehrW5H+UFiFw==,CA,,1489611867 116783298,116848182,2017-03-15 21:04:47,4,,Anonymous,1415398395088.jpg,pS5fIkUAOkReKMl5tMixpA==,CA,,1489611887 116783298,116848246,2017-03-15 21:05:09,5,,Anonymous,1415398630294.jpg,x/ZLRwz/Zsg23V5bWhcqyw==,CA,,1489611909 116783298,116848301,2017-03-15 21:05:29,6,,Anonymous,1415399159994.jpg,crlD4oMT92/kM8nhLxZjYg==,CA,,1489611929 116783298,116850398,2017-03-15 21:20:12,">>116848301 KEEP POSTING LEAF, I NEED TO KNOW!",,Anonymous,,,US,,1489612812 116783298,116850594,2017-03-15 21:21:32,">>116817276 >>116817989 That's an air rifle, and while I have never fired a gun, from what I gathered online, you should also go to a firing range and practice using it. You wouldn't want to carry a lethal weapon around that you've barely ever used.",,Anonymous,,,HU,,1489612892 116783298,116850834,2017-03-15 21:23:06,">>116848246 Man, I really enjoyed that.",,Anonymous,,,CA,,1489612986 116783298,116851120,2017-03-15 21:25:09,">>116822408 Aldous Huxley's Brave New World is a nice look at degeneracy. Why do you think Fight Club is marxist propaganda? Because of the >muh banks are the root of all evil leftist bullshit?",,Anonymous,,,HU,,1489613109 117076670,117076670,2017-03-17 12:11:01,"/SIG/ Self-Improvement General Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://img.4plebs.org/boards/x/image/1403/38/1403383465013.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://www.hubspot.com/hs-fs/hubfs/HubSpot_Sales_Images/how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png?t=1489766931911&width=840&name=how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",/SIG/ Self-Improvement General,Anonymous,posters_from_harald_damsleth_14_by_lordautocrat-d5q1vcm_thumb.jpg,inVRlHKePnCIhneht0LHng==,US,,1489752661 117076670,117077058,2017-03-17 12:14:38,">>117076670 Quick rundown on how to get your life sorted out: >Create a daily routine >Start reading books >Stop playing video games/watching TV >Eat healthier >Start exercising >Keep your living space clean >Stay well groomed >Get a job >Have positive outlets (Sports, book clubs, etc.) >Quit drugs (Includes alcohol, tobacco, marijuana) >Stop swearing >Learn a new language >Manage your money",,Anonymous,1485291767894.jpg,7FbXhf2nT3UCk+PQljeCTg==,US,,1489752878 117076670,117077683,2017-03-17 12:20:05,Bump,,Anonymous,1489374502999.jpg,x9qRs50YpLy3B5kAf/WWNw==,EC,,1489753205 117076670,117078214,2017-03-17 12:24:47,">>117077683 REEEEEEEEEEEEEEEEEEE",,Anonymous,,,US,,1489753487 117076670,117078672,2017-03-17 12:29:09,">>117076670 Have you done all this or are you just all talk no action?",,Anonymous,,,NO,,1489753749 117076670,117078887,2017-03-17 12:31:00,">>117077058 but how do i get a qt gf?",,Anonymous,16938698_1346080742097757_6632223685303025711_n.jpg,hePLxjktxmPyLgRMf2X9Dw==,US,,1489753860 117076670,117079244,2017-03-17 12:33:50,"The list that will make you feel great: >NoFap >Meditation (be careful, this will take time and might tear you down in the short run) >Drink only water and coffee >Lots of meat, vegetables and fruits. >Supplement with vitamin D, Zinc, Omega 3 and some more stuff (just research) >Practise good sleep hygiene >Work out 3 times a week >Go out of your comfort zone every single day 1 out of 10000 will actually go through with this, but if this is you then congratz, you made it.",,Anonymous,,,NL,,1489754030 117076670,117079348,2017-03-17 12:34:39,"the training program is trash. a newbie will give up training if he goes full retard on every set. you should always keep a rep or two in the tank. a newbie doing half an hour of cardio is also unrealistic. who came up with this program, Andrew Anglin?",,Anonymous,,,RO,,1489754079 117076670,117079434,2017-03-17 12:35:31,">>117079244 >Coffee wat >>117079348 Do weighted calistenic",,Anonymous,1489604863635.jpg,BDjmsgUnU8Emo/cS00/e5Q==,EC,,1489754131 117076670,117079680,2017-03-17 12:37:54,"I'm trying to do girl /sig/ and learn to cook. I've never cooked in my entire life. Nothing. Anyone have any guides for the absolute basics? Guide for the most basic rice+chicken+veggie meal?",,Anonymous,,,AU,,1489754274 117076670,117079734,2017-03-17 12:38:23,">>117079434 weighted calisthenics is trash too. powerlifting is superior.",,Anonymous,,,RO,,1489754303 117076670,117079921,2017-03-17 12:40:04,">>117079680 YouTube is your best friend for cooking guides. Keep a notepad for recipes and keep cooking them using YouTube videos as a guide until it becomes muscle memory.",,Anonymous,,,US,,1489754404 117076670,117079932,2017-03-17 12:40:10,">>117076670 Thank you",,Anonymous,,,US,,1489754410 117076670,117079978,2017-03-17 12:40:37,">>117079734 I think it depends on your personal goals.",,Anonymous,,,EC,,1489754437 117076670,117080003,2017-03-17 12:40:49,"This fucking thread Top kek",,Anonymous,,,GB,,1489754449 117076670,117080050,2017-03-17 12:41:14,">>117079244 >Lots of meat https://www.youtube.com/watch?v=7rNY7xKyGCQ http://www.who.int/features/qa/cancer-red-meat/en/ >muh meat Take some B12 (Cyanocobalamin) instead, since we drink clean water (and food) now. And. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/",,Anonymous,,,SE,,1489754474 117076670,117080095,2017-03-17 12:41:37,Does learning an instrument count?,,Anonymous,,,US,,1489754497 117076670,117080190,2017-03-17 12:42:20,">>117076670 >daily stormer book club Kek",,Anonymous,,,FI,,1489754540 117076670,117080222,2017-03-17 12:42:33,">>117079680 Youtube my man. Also, just check out directions on the back of things sometimes they have easy to follow instructions. Cooking isn't hard, it's just a bit of prep and can be time consuming. Just follow directions and pay attention",,Anonymous,,,US,,1489754553 117076670,117080282,2017-03-17 12:43:09,">>117076670 This is all only materialism. I'll add some info on spiritual ascendance. Occult books: https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ Philosophy: https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw Aryan Esoterica series (very useful): https://www.youtube.com/watch?v=p_H4aEBN4W4&list=PLl257AYCm2Qt4CCISnPk9JZeSTFfmGe2X",,Anonymous,blacksun.png,hGRoLyeOIK1EL/wi0lXOWg==,CA,,1489754589 117076670,117080343,2017-03-17 12:43:46,">>117076670 So, If I'm a non-white 5'6"" manlet should I make the effort to improve myself and stop fapping? Or should I just accept a life of inferiority?",,Anonymous,,,US,,1489754626 117076670,117080355,2017-03-17 12:43:50,">>117079680 Look for guides on YouTube.",,Anonymous,,,SE,,1489754630 117076670,117080361,2017-03-17 12:43:51,">>117079680 heat food and don't burn down the house. The basics of cooking is easy.",,Anonymous,,,PH,,1489754631 117076670,117080422,2017-03-17 12:44:24,"Direct self improvement is possible with discipline; however, the law of diminishing return will humble you vis-a-vis with limitations. However, indirectly improving yourself is much more natural. Virtue is a habit.",,Anonymous,,,US,,1489754664 117076670,117080441,2017-03-17 12:44:34,">>117079680 Just try stuff. Buy stuff at the grocery store and toss it into a pot or pan on the stove. Made a dish yesterday with ground beef, onions, carrots, apples and rice yesterday. That's what I've been doing and I've only gotten compliments so far.",,Anonymous,,,CA,,1489754674 117076670,117080442,2017-03-17 12:44:34,">>117076670 Lmao this thread Top kek, what are you a lifestyle coach?",,Anonymous,Cp75I5mUsAAH1C_.jpg,AWswuj019BDyGnwI2+SAFA==,FR,,1489754674 117076670,117080507,2017-03-17 12:45:05,">>117077058 >Create a daily routine Very important. >Start reading books This as as well. >Stop playing video games/watching TV Stop watching TV is a must, video games should be the last possible option to do with your free time, not a complete ban >Eat healthier A must. >Start exercising Most important in this list. >Keep your living space clean Good. >Stay well groomed Good. >Get a job Good. >Have positive outlets (Sports, book clubs, etc.) Good. >Quit drugs (Includes alcohol, tobacco, marijuana) Yes. >Stop swearing This is utter crap. >Learn a new language Good as well, learn some ""marketable"" ones as Russian, Chinesse or something like that. >Manage your money As long as you don't fall for some debt trap, who the fuck cares about money you fucking jew. Be generous to your family and friends and use all leftover money to help people.",,Anonymous,,,CZ,,1489754705 117076670,117080545,2017-03-17 12:45:23,">>117079244 Nofap and noporn is important",,Anonymous,,,SE,,1489754723 117076670,117080657,2017-03-17 12:46:19,">>117080507 Swearing poisons your soul slowly. You are what you think, say, and do. If you talk like a plebeian you become one over time.",,Anonymous,,,CA,,1489754779 117076670,117080694,2017-03-17 12:46:39,">>117080343 Dedicate your life to helping the White race (the different European tribes). Improve yourself so that you can help Whites more. Whites have built almost everything so if we suffer the world suffers. It's in your self interest to help Whites.",,Anonymous,,,SE,,1489754799 117076670,117080704,2017-03-17 12:46:45,">>117076670 Back when /pol/ used to have Iron pill threads and actual Nat Soc threads I swallowed the iron pill. I stopped being a degenerate. I work out 4 days a week. I rarely drink alcohol. Maybe a glass of wine every couple of weeks. Trying to save money for a house even in a shitty neighborhood, and looking for a better job constantly.",,Anonymous,,,US,,1489754805 117076670,117080915,2017-03-17 12:48:38,">>117079734 This. Lifting heavy ass shit is the proper way to get useful muscles. Rock climbing is also top-tier.",,Anonymous,rippledipple.jpg,bIZyqPiMGsKtGyIC0vA9BQ==,BE,,1489754918 117076670,117081029,2017-03-17 12:49:37,">>117080343 God helps those who help themselves. self improvement isn't just for white people, it's for all people with 100 and above IQ.",,Anonymous,,,US,,1489754977 117076670,117081051,2017-03-17 12:49:45,">>117080222 >>117079921 >>117080355 Thanks guys. I don't know why I never thought of youtube, I was just on websites for recipes and they were way too... in-depth for learning the basics. Youtube is real babby mode and it's perfect, thanks.",,Anonymous,,,AU,,1489754985 117076670,117081076,2017-03-17 12:49:58,">>117080545 no porn is good no fap is useless unless youre a chronic masturbator but once or twice a week off to you your imagination is healthy",,Anonymous,,,CA,,1489754998 117076670,117081168,2017-03-17 12:50:40,"To any french here I would suggest ekouter dot net for personal knowldedge. There are a shitload of really interesting podcast on philosophy, sociology, psychology, tradition and shit. Read philosophy too",,Anonymous,,,FR,,1489755040 117076670,117081210,2017-03-17 12:50:59,">>117079244 >Supplement with vitamin D, Zinc, Omega 3 and some more stuff (just research) I once stole a list from some other anon and added some new thigns aswell. Here is the ""current I'm gonna live forever stack"" from Anon. Niacin 3g Quercetin Vitamin D Astragalus 33 grams a day for 14 days a month resveratrol c60 huperzine A L-Tyrosine Acetyl L Carnitine pregnenalone 5 mg fish oil 1 g zinc 10 mg uridine monophosphate 500mg lion's mane centrophenoxine circumin phosphatidylcholine Propolis Turmeric",,Anonymous,1486232722817.gif,/GXp2z09ub+AIY+rHntDMw==,DE,,1489755059 117076670,117081223,2017-03-17 12:51:05,">>117079680 /ck/ might be helpful to get you started.",,Anonymous,,,FI,,1489755065 117076670,117081338,2017-03-17 12:52:07,">>117081223 Started on what? Frozen pizza?",,Anonymous,,,FR,,1489755127 117076670,117081469,2017-03-17 12:53:08,">>117081210 You're oversupplementing. Especially with the zinc you should be careful. I do approve of the fish oil, though you could easily just eat more fish.",,Anonymous,,,BE,,1489755188 117076670,117081531,2017-03-17 12:53:45,">>117079680 You can eat half cooked rice but not burnt rice. Undercooking is better than burning your food.",,Anonymous,,,TR,,1489755225 117076670,117081628,2017-03-17 12:54:32,">>117080507 >As long as you don't fall for some debt trap, who the fuck cares about money you fucking jew. Be generous to your family and friends and use all leftover money to help people. I disagree, this sounds like the boomer mindset. Money is resources and resources are important. IMO what you should do is save money in case things ever go bad, and then pass it on to your children and tell them you put it aside in case anything goes bad in the family and that they must do the same with the money you give them so on and so forth. I'm not saying never spend your money and hoard it all but you should save it if you can.",,Anonymous,,,CA,,1489755272 117076670,117081822,2017-03-17 12:56:05,">>117079244 Will I did, and still do this, and I'm still poor and lonely destined to die alone.",,Anonymous,,,GB,,1489755365 117076670,117081902,2017-03-17 12:56:50,">>117081469 I do not take most of them, but still kept them in the list for the case that I might evolve a insuficienty so I know directly what to take.",,Anonymous,,,DE,,1489755410 117076670,117081913,2017-03-17 12:56:55,">>117080050 >>117081210 Check out https://cronometer.com/ to make sure your diet is nutritionally complete. >>117081210 Take pepper with Turmeric. http://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/ Fish oil has lots of toxic stuff now. Take it from algaes instead.",,Anonymous,,,SE,,1489755415 117076670,117081946,2017-03-17 12:57:12,">>117079680 Replace rice with potatoes for starters. It's easier to see when it's done, and they are more nutritious then rice. Also it actually has taste on its own. Once you have your staple+veg+protein down, you should focus on learning to make sauces. They are what gives character and intense tastes to food. Good luck, and don't poison your boyfriend.",,Anonymous,,,BE,,1489755432 117076670,117081989,2017-03-17 12:57:31,"I don't mean to be preachy, but spiritual progress is just as important as physical progress. They work together, in that when you live healthy and with discipline, typically you will start to advance spiritually too. You start to study more esoteric spirituality, meditate, and generally intuitively follow natural law. I think it's dangerous to overemphasize one or the other. Overtly spiritual people become nutty conspiracy theorists, and overtly materialistic people end up becoming hedonists or ego centered elitists. A healthy balance is key.",,Anonymous,heaven.jpg,lZqJTslX2kfw8NA0zDxT2w==,CA,,1489755451 117076670,117082134,2017-03-17 12:58:36,">>117081210 Also this >>117081469 >You're oversupplementing But not this >I do approve of the fish oil See >>Fish oil has lots of toxic stuff now. Take it from algaes instead. >>117081913",,Anonymous,,,SE,,1489755516 117076670,117082157,2017-03-17 12:58:46,">>117080657 If you seriously believe that, then it's fine. But don't make a rule from it, since it is only your own personal derangement. And I'm not talking about some ""ebonics"" or ""ghetto speech"", I'm talking about good old swearing which is completely alright. >>117081628 Yes, you have rewritten what I have said about spending on the family. Also children tend to be your family.",,Anonymous,,,CZ,,1489755526 117076670,117082322,2017-03-17 13:00:02,">tfw not capable of ""sorting myself out"" because I am nonwhite",,Anonymous,1486714320275.png,Tpj4GrRBjHw4E1XUy668DA==,US,,1489755602 117076670,117082406,2017-03-17 13:00:52,">>117079434 Shit list less nuts more sirloin steak less chicken breast. Only nuts you need are brazil nuts for the selenium etc. and only a few. Too much pufa get more saturated fat and mono. Eat eggs, potatoes, spinach, bananas, yoghurt, bit of oats anyway list is too long everything is good on that list except nuts peanut butter and oils I use lard instead (get on my level) Also lacking in liver, bone broth... Eat liver pate. fuck sweet potatoes fuck pasta ... oats are ok in moderation fuck beans. Everything has to be organic. Your ratio should be around 22% protein 39% fat 39% carbs. >>117080050 Get the fuck out of here sweden yes and don't listen to that nu male beta faggot and his stupid website (((nutritionfacts))). Veganism will raise your shbg and you won't have any fats for hormone production resulting in you being a little bitch. Zinc and copper ratio is way off with way too much copper. Omega 6 / 3 ratio is shitty to say the least way too much omega 6 no b12 wtf very lacking and shitty diet that might make you live longer (doubt it) but who the fuck cares about living longer if you are just low energy starving yourself and such bs also makes you live longer fuck off.",,Anonymous,,,DK,,1489755652 117076670,117082543,2017-03-17 13:02:03,">>117076670 >https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous >Literature >Karl Marx: The Communist Manifesto (A great fucking read, but don't act like King Shit or go Bosnian/Anarchist because you read it.) Lmao your website is shit",,Anonymous,,,US,,1489755723 117076670,117082675,2017-03-17 13:03:14,">>117082157 I think it's important for us whites to behave like the upper race we are. We have a responsibility to be the moral arbiters of this world, because we're the most intuitively morally oriented people. If we're going around saying fuck, shit and other profanities every 5 seconds every day, we set that dirty standard for everyone else. Ever hear of those studies in which cleaner more aesthetic societies experienced less crime? Same idea goes with cleaner thoughts, words and actions creating a cleaner, safer and more enlightened society. Swearing like a degenerate Louis CK type jew will only invite nasty subhuman cultures into your society and experience.",,Anonymous,,,CA,,1489755794 117076670,117082799,2017-03-17 13:04:17,">>117076670 lol",,Anonymous,,,US,,1489755857 117076670,117083240,2017-03-17 13:07:58,">>117082675 swearing is the least problem concerning morality and ethics though. Just look at one of the many Chinese Dog threads",,Anonymous,,,DE,,1489756078 117076670,117083252,2017-03-17 13:08:01,I am 34 years old and i try to keep in shape; ask me anything,,Anonymous,IMG_5551.jpg,yB/Ka50di8jCpue/oYljPw==,GR,,1489756081 117076670,117083394,2017-03-17 13:09:07,">>117076670 >self improve The more I self improve, the less my wife wants to get ravaged by BBCs while I watch. So no fucking thanks.",,Anonymous,,,SE,,1489756147 117076670,117083457,2017-03-17 13:09:35,">>117082406 Fuck off faggot. Not an argument. Look at the peer reviewed research. The vid I linked gives a good overview. If you're too lazy to watch it you can fuck off. Where's the links to peer reviewed academic research faggot? What you're saying is completely wrong. Everything Michael Greger M.D. says is based on peer reviewed research ------- you can look at the articles - you don't need to take his word for it. >Omega 6 / 3 ratio Just eat chia or flax seeds. Lots more omega 3. Yeah you have to plan the diet a bit... Shocker. > Zinc and copper ratio Not true. B12 is from bacteria and most of the B12 in animals are from supplements these days btw. Live like we lived 100s years ago or take your supplements. Btw after 50 ish most ppl start losing their ability to absorb B12 from meat. > shbg and you won't have any fats for hormone production resulting in you being a little bitch Not true vegans are higher T http://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/ Don't care what you do btw. Edgy emotional low IQ faggot like you should be removed from the gene pool. Kill everyone below 135.",,Anonymous,,,SE,,1489756175 117076670,117083458,2017-03-17 13:09:36,">>117081210 I love you and I wish great energy will be upon you",,Anonymous,,,NL,,1489756176 117076670,117083524,2017-03-17 13:10:10,">>117083252 and full on also i eat pretty much everything here >>117079434 except for chicken breast and cottage/cream cheese. I eat more nuts and full fat cheeses. My heart's in great shape",,Anonymous,IMG_5271.jpg,QzMztOK8W/jbWdV/4hvcMA==,GR,,1489756210 117076670,117083568,2017-03-17 13:10:33,">>117083252 Are you ready to smash communism, kikes and foreigners in greece",,Anonymous,,,NL,,1489756233 117076670,117083577,2017-03-17 13:10:39,">>117083252 Not impressed at all, keep grinding though.",,Anonymous,,,NL,,1489756239 117076670,117083625,2017-03-17 13:11:01,"Tis is me Small things: >Keep myself and my surroundings clean at all times. Not only for cleanness sake, but as a way to show myself to give a fuck about small details before thew group up and turn into something bigger >Take good care of my plants. Water them, keep my windows open for them. Taking care of something that can die can give me and you a new perspective on things. That and I may never have to buy thyme and lavender ever again it the market. >Read, read, read. Every night I Read something while drinking some tea. On Sundays I add some pastry I buy from a place 5Km away from my house >Be more active and do not take siestas. If that happens then it means that I have free time >Cook more and try not to buy food outside. It is not only cheaper, but healthier For the future >My university gives me free violin clases, so I might as well take the dust off it and use it >Currently looking for a martial art to train, Most possibly MMA >Improving my calligraphy >Improving my writing in both English and Spanish >Start making money on the side How is it?",,Anonymous,,,MX,,1489756261 117076670,117083729,2017-03-17 13:11:51,">>117083568 I'm here for business unfortunately. This country is fucked. >>117083577 That's ok, not here to impress anyone just help out fellow sailors on the seas of fate.",,Anonymous,,,GR,,1489756311 117076670,117083889,2017-03-17 13:13:06,">>117083240 Yes, well those are a separate species. I think the ""races"" are actually different species.",,Anonymous,,,CA,,1489756386 117076670,117083954,2017-03-17 13:13:31,">>117083729 Press F to pay respects for Greece",,Anonymous,,,NL,,1489756411 117076670,117084043,2017-03-17 13:14:07,">>117082406 >fuck beans Why. >>117082675 Anon stop larping and enter the real world, you are getting ridiculous. Muh evil words, corrupting minds, come on. Read something on our own history (that is white history), read something about ancient Greece and Rome, read something about Pompeii for instance. These people were much more advanced philoshophically, their politics and ethics were superior as well. And yet they were vulgar as fuck. And I would like to especially accent that ""fuck"" word there. Through the whole history, we are getting now in the first places of being verbally victorian, yet morally bankrupt. >>117083240 This.",,Anonymous,,,CZ,,1489756447 117076670,117084321,2017-03-17 13:16:25,">>117084043 I agree that verbal grace without moral piety is empty. Why not marriage both though? I'm not larping. You seriously need to take the green pill. We all do. Don't be a materialist.",,Anonymous,preAryan.jpg,jRPWTfyPUSU94ahDnfv5vA==,CA,,1489756585 117076670,117084343,2017-03-17 13:16:39,,,Anonymous,,,DK,,1489756599 117076670,117084546,2017-03-17 13:17:56,">>117076670 Why is that kraut letting his """"wife"""" hold the shield for him? Even back then g*rmcucks knew they were effeminate sissies. No wonder their whores get their panties drenched when seeing mudslimes and welcome them with open legs.",,Anonymous,0C917D33-3341-4DD1-BFB6-977F09FB6A99-365-00000042124CD6AA_tmp.jpg,ohurX5d3NcdQ+Ov+uduSfQ==,US,,1489756676 117076670,117084551,2017-03-17 13:17:58,">>117083252 You're 34 years old and still sleep on a 1 person mattress with linens that look like your mother gave them. Do you live at home faggot?",,Anonymous,,,BE,,1489756678 117076670,117084775,2017-03-17 13:19:27,">>117082543 >https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's necessary to hear from both sides of the argument in order to debate against one side.",,Anonymous,,,US,,1489756767 117076670,117084864,2017-03-17 13:20:12,">>117083625 Love your small things.",,Anonymous,,,NL,,1489756812 117076670,117084917,2017-03-17 13:20:38,">>117083625 Based mexibro. Good job!",,Anonymous,,,US,,1489756838 117076670,117085062,2017-03-17 13:21:44,">>117084546 He's covering her with the shield. You can clearly see both of her hands holding the infant. Bait somewhere else.",,Anonymous,,,US,,1489756904 117076670,117085202,2017-03-17 13:22:39,">>117084321 >You don't believe in my personal delusion about them evil words >You must be a materialist then And here I was, thinking I could debate with a leaf.",,Anonymous,,,CZ,,1489756959 117076670,117085371,2017-03-17 13:23:54,>>117076670,,Anonymous,1489685950960.png,X09axxqf+c0ubgwoAK56vg==,US,,1489757034 117076670,117085405,2017-03-17 13:24:05,">>117076670 I got dating and social done, I need money, I need to end the NEET life and make a business for me.",,Anonymous,,,BR,,1489757045 117076670,117085431,2017-03-17 13:24:17,">>117084551 This is my room, ignore the mess",,Anonymous,IMG_3326.jpg,Z0lkKVg/F++3bqz1vUJSxw==,GR,,1489757057 117076670,117085458,2017-03-17 13:24:29,">>117080422 Can you expand on this?",,Anonymous,,,US,,1489757069 117076670,117085530,2017-03-17 13:24:59,">>117083457 JUST LOOK AT HIS FUCKING FACE THIS IS YOUR FUTURE. Post what you ate today!!! in grams and everything DO IT! Ignore this deluded goy. As far as supplements go: Creatine Boron Zinc Magnesium Brazil nuts (yes they are technically supplements) Carnitine",,Anonymous,images.duckduckgo.com.png,KI+2P9RmfAlhbO14FsLCgQ==,DK,,1489757099 117076670,117085558,2017-03-17 13:25:11,">>117083625 Looking good Make a hydroponic garden, bro",,Anonymous,,,BR,,1489757111 117076670,117085649,2017-03-17 13:25:49,">>117076670 >Every /pol/ack has a moral duty to better themselves. Only one final solution. Gas yourself.",,Anonymous,,,GB,,1489757149 117076670,117085650,2017-03-17 13:25:50,">>117085431 I wish you were younger, that pic is gorgeous <3",,Anonymous,,,DE,,1489757150 117076670,117085664,2017-03-17 13:25:57,">>117079680 Personally >https://www.youtube.com/user/foodwishes He may be annoying for some, but I have no oven, and this guy has being a lot of help Yesterday I gave turron a chance, it was easy af and fun. Going to share it with friends so I do not consume all that sugar",,Anonymous,1460573918868.jpg,MOmci/o6AevDpGwFe7U0uQ==,MX,,1489757157 117076670,117085743,2017-03-17 13:26:27,">>117085202 Fine I'll explain a bit. Using putrid language is an expression of putrid thought. Language is intrinsic to how we express our inner emotions and regular day to day consciousness. People who are lower minded, who are egocentric and most likely evil will tend to swear more than those who don't. This just purely because the way doing anything works begins with thoughts/motivations/emotions->words->actions If you're constantly swearing, you're reflecting a lower mindset, since those words are typically used to describe more lower animalistic things like: sex, anger/rage, frustration etc. Basically what I'm saying is if you're being negative, you will affect others around you to be negative too, since humans vibe off each other. Language is a key aspect of this. Do you understand?",,Anonymous,,,CA,,1489757187 117076670,117085747,2017-03-17 13:26:27,">>117084343 Yet. Vegans have higher T, live the longest and it's the best diet for reversing heart disease, the nr 1 killer. Vegan diets are very high in fiber btw. Look at the vid faggot and look at the research --- not just select articles. I hope you don't go vegan, so that your risk for cancer and heart disease is very high.",,Anonymous,,,SE,,1489757187 117076670,117085774,2017-03-17 13:26:36,">>117085431 Stop that, what would your gran think if she walks in?",,Anonymous,,,BE,,1489757196 117076670,117085817,2017-03-17 13:26:54,">>117085650 I'm told I look early to mid 20s, how old are you? I prefer younger also",,Anonymous,,,GR,,1489757214 117076670,117085833,2017-03-17 13:27:01,">>117076670 What does /pol/ think of a ketogenic diet? Shouldn't we be avoiding carbs?",,Anonymous,,,GB,,1489757221 117076670,117085895,2017-03-17 13:27:26,">>117077683 >>117078214 Why does this upset people? Most of those kids died in the war. Girls were raped by Russians. We have it easy yes, but they were fighting and dying.",,Anonymous,,,US,,1489757246 117076670,117085948,2017-03-17 13:27:48,">>117085431 >big cock >jealous",,Anonymous,,,NL,,1489757268 117076670,117085957,2017-03-17 13:27:52,">>117085747 They don't have higher T you stupid fuck fuck off",,Anonymous,,,DK,,1489757272 117076670,117085970,2017-03-17 13:27:57,">>117085817 I'm 19 :^) I don't work out but I go for a run 3 - 4 times a week :^)",,Anonymous,,,DE,,1489757277 117076670,117086050,2017-03-17 13:28:30,Fucking Nu pol I swear this site is shit now. Dick picks and faggots everywhere.,,Anonymous,,,DK,,1489757310 117076670,117086237,2017-03-17 13:29:45,">>117085833 Nah, carbs are ok but in moderation and hopefully with the phytic acid and phytates reduced. Meat is more easily digestible, but so are fermented vegetables/grains, so think sauerkraut, kimchi, brined pickles, sourdough breads, yogurt etc. Actual processed grains are terrible, as are green veggies (due to oxalic acid which binds with many minerals). >>117085970 Post pick of you? :3 I grew up watching loads of german boy porn in the 90s lol",,Anonymous,,,GR,,1489757385 117076670,117086267,2017-03-17 13:29:59,">>117077058 forgot quitting porn lol",,Anonymous,1489740516007.jpg,QZPTsmYJ71rotk1upYPmfA==,DE,,1489757399 117076670,117086315,2017-03-17 13:30:20,">>117086237 http://imgur.com/a/ol5Hx http://imgur.com/a/tY0eM <3",,Anonymous,,,DE,,1489757420 117076670,117086385,2017-03-17 13:30:57,">>117077058 >>117080507 Swearwords are an important part of the language. One must control their use and not the other way around, but they do have their place as to having a complementary role in making oneself very dominant very quickly for certain situations",,Anonymous,,,MX,,1489757457 117076670,117086432,2017-03-17 13:31:16,">>117085747 I hope you get cancer and heart disease even though you're ""vegan"" aka cuck.",,Anonymous,,,RO,,1489757476 117076670,117086435,2017-03-17 13:31:16,">>117077058 >>117080507 >>117081628 >>Manage your money not managing money is probably no1 reason why good people dont have family and plenty of offspring. importance of money is hihgly underestimated also: train BJJ, bet ROI out of any martial art",,Anonymous,bjj_rnc.png,tRj4WkQI2tws5pNbcIkZuQ==,HR,,1489757476 117076670,117086469,2017-03-17 13:31:38,"Is 5htp good? I've heard good things about it. I ordered it and will test it out starting tomorrow when it arrives. Planning on doing a month test. So far within the last year I've gone noporn/nodal, got a job, gone back to school, cut out the herbal Jew, and possibly a few other positive things I'm forgetting about. I also take ""optimen"" vitamins every day, drink a large amount of water, avoid sugar drinks, and lift weights (But I've done these nearly my entire life)",,Anonymous,,,US,,1489757498 117076670,117086522,2017-03-17 13:32:02,">>117086315 Ach, du bist wondershön!",,Anonymous,,,GR,,1489757522 117076670,117086587,2017-03-17 13:32:28,">>117085970 >>117086237 wtf is wrong with you degenerates?",,Anonymous,,,HR,,1489757548 117076670,117086621,2017-03-17 13:32:44,">>117086522 lmao noice :^)",,Anonymous,,,DE,,1489757564 117076670,117086664,2017-03-17 13:33:01,">>117086587 Shuddup and post dick, faggot :^)",,Anonymous,,,DE,,1489757581 117076670,117086726,2017-03-17 13:33:30,">>117085957 http://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/ Wrong again faggot. >>117085530 You don't have any arguments. Sad!",,Anonymous,,,SE,,1489757610 117076670,117086735,2017-03-17 13:33:34,">>117086587 https://www.youtube.com/watch?v=yuBQ5kdIC3I",,Anonymous,1489453650566s.jpg,AOQN4lelp7i+0+ZYuMq2uw==,US,,1489757614 117076670,117086807,2017-03-17 13:34:07,">>117086621 i listen to a lot of german opera, and nena/rammstein :3 I wish i was in germany, don't go there much for business, sadly.",,Anonymous,,,GR,,1489757647 117076670,117086908,2017-03-17 13:34:49,">>117086432 The feeling is mutual, but it's very unlikely that I will get it. It is however extremely likely that you will get it. :-)",,Anonymous,,,SE,,1489757689 117076670,117086950,2017-03-17 13:35:05,">>117086726 You just ignored my fucking post where I posted all the studies faggot >>117084343 Also post what you ate today or yesterday!",,Anonymous,,,DK,,1489757705 117076670,117087151,2017-03-17 13:36:39,">>117085743 I do understand that it is your own personal desillusion, as I said before. >http://www.sciencedirect.com/science/article/pii/S038800011400151X And not only that; swearing is also an natural pain reliever and emotional booster, thus a very important part of human communication since the beginning of times.",,Anonymous,,,CZ,,1489757799 117076670,117087190,2017-03-17 13:36:59,">>117086726 I don't see any studies in your shitty ass link and that site is biased as fuck.",,Anonymous,,,DK,,1489757819 117076670,117087224,2017-03-17 13:37:12,">>117076670 >become Orthodox Christian >study philosophy on the way to law school >be powerlifter >fast for Lent Mind body and soul bruhs",,Anonymous,1488764236157.png,WkfPptFOhFATh1QREKPk7A==,US,,1489757832 117076670,117087292,2017-03-17 13:37:41,">>117079244 wtf is this nofap bs? how do you walk around in public without a permaboner? and where is the scientific evidence that busting a nut is bad for you?! sounds like some meme coming from evangelical pastors desu.",,Anonymous,,,DE,,1489757861 117076670,117087309,2017-03-17 13:37:49,">>117081168 I'll give it a look I tried learning french a few years ago and left it for german. Now that I had to leave German clases I may give french a shoot again",,Anonymous,,,MX,,1489757869 117076670,117087348,2017-03-17 13:38:04,">>117084546 >Calling them pussies when America was one of the biggest reasons they lost their nationalism and strenght. Stop pretending America is this bastion of badasses and based people",,Anonymous,,,NL,,1489757884 117076670,117087475,2017-03-17 13:39:04,">>117087151 Taboos are taboos for a reason. Once we abandon that we delve further into moral relativism, which is what jews and other relativist filth want us to do.",,Anonymous,,,CA,,1489757944 117076670,117087483,2017-03-17 13:39:07,"Started the process of getting my license today. My family are really happy for me but I feel like I'm capitulating to the automotive Jew. What can I do to make up for it?",,Anonymous,,,US,,1489757947 117076670,117087504,2017-03-17 13:39:15,">>117087190 It's in the vid lazy fuck. It's not btw. You don't liking something doesn't mean that it's biased. It's all based on peer reviewed research.",,Anonymous,,,SE,,1489757955 117076670,117087594,2017-03-17 13:39:51,">>117087190 lmao this guy needs a blowjob :^)",,Anonymous,,,DE,,1489757991 117076670,117087646,2017-03-17 13:40:14,">>117085747 You say vegan diets are very high in fiber proudly clearly not paying attention TOO HIGH FIBER INCREASES SHBG (bad for T ffs)",,Anonymous,,,DK,,1489758014 117076670,117087667,2017-03-17 13:40:21,">>117087292 they think it ""focuses"" mental energies and increases testosterone if you don't fap. I fap 3 times a day personally, never done me any harm",,Anonymous,,,GR,,1489758021 117076670,117087717,2017-03-17 13:40:39,">>117080050 Ok if this guy knows so much about health then why does he still look like a chicken necked nelly? https://www.youtube.com/watch?v=Vg-5WgcMV_o",,Anonymous,,,DE,,1489758039 117076670,117087783,2017-03-17 13:41:09,">>117087504 You are brainwashed as fuck stop listening to that clearly biased faggot goodnight !",,Anonymous,,,DK,,1489758069 117076670,117087869,2017-03-17 13:41:45,">>117087190 Also look at How Not to Die. I'm sure you can torrent it. It's all sourced.",,Anonymous,,,SE,,1489758105 117076670,117087959,2017-03-17 13:42:23,">>117087783 No you are. I only look at the research.",,Anonymous,,,SE,,1489758143 117076670,117088058,2017-03-17 13:43:04,">tfw really starting to sort myself out Feels so good man",,Anonymous,1489361260060.png,aVy8zFdaDjBHnRPGLVHtbw==,US,,1489758184 117076670,117088253,2017-03-17 13:44:35,"self improvement plan: >supplements (started a week ago) >have a treadmill (hurt my ankle so on break) >learning to cook (goal: twice a week) (no check) >need to get out of depression (no check) >get driver license (no check) >going to start trying to date in 2-3 months negatives I can't bring myself to quit yet: >watching anime >eating junk food (chocolate + chips) (hope to fix by learning to cook first) >bad sleeping routine Writing down you plan and telling people is the first step to completing it, r-right?",,Anonymous,,,AU,,1489758275 117076670,117088316,2017-03-17 13:44:59,"Too much bluepilled bullshit in OP. Get strong, learn to fight and kill. We are not destined to die of old age, (((they))) have other plans for us. Our generation will be forced to fight the war against Islam, and we will lose. Globalists want their white slaves eradicated and there is nothing we can do about it.",,Anonymous,,,RU,,1489758299 117076670,117088368,2017-03-17 13:45:17,">>117087475 Hence, we are at the start; you defending your own personal derangement no matter what your own history or science says. There is also a taboo of not talking about the race science, there is taboo prohibiting talking about the holocaust denial. And yet you are, squeaking about muh evil words and them untouchable taboos. >>117087783 You Scandinavian cunt, tell me why the beans are supposedly bad. I like my beans.",,Anonymous,,,CZ,,1489758317 117076670,117088445,2017-03-17 13:45:54,">>117088253 Fuck your treadmill start lifting",,Anonymous,,,US,,1489758354 117076670,117088638,2017-03-17 13:47:26,">>117088445 I don't want to be swole, I'm a grill. So I'm going girl cardio.",,Anonymous,,,AU,,1489758446 117076670,117088776,2017-03-17 13:48:28,">>117079244 >>Practise good sleep hygiene do I floss in my sleep?",,Crownon,0F00D4EE00000578-3258227-image-a-10_1443825020555.jpg,16IN/+8kqQjqJWsuxiIexg==,US,,1489758508 117076670,117088839,2017-03-17 13:48:50,">>117088368 But again, I'm basing it in something real. The emotion that you express through language. That is ultimately what I'm saying we should avoid, the word itself is arbitrary. Fuck could very well be said ""ruck"" or some other way. Ultimately it's about the emotions we express day to day through language. And how that use of language and emotion in turn shapes our societies. I'm not championing not being honest about the natural world however, quite the opposite. There's a difference between telling someone not to speak like some Louis Ck type jew, and telling them not to say black people have lower intelligence. I actually personally think based on the evidence that the human ""races"" are actually different species.",,Anonymous,,,CA,,1489758530 117076670,117089005,2017-03-17 13:49:55,">>117085558 Should add that I live with other people, so all my plants are in front of my window in my room. So I do not have THAT much space to make a garden. No way in Hell I am letting them get close to my plants, having to pu up with them not cleaning after using my cooking utensils is more than enough",,Anonymous,,,MX,,1489758595 117076670,117089458,2017-03-17 13:52:56,">>117088638 >I don't want to be swole, I'm a grill. You're retarded. Girls don't get swole when they lift unless they take testosterone, supplements, and eat a shit ton of food.",,Anonymous,,,US,,1489758776 117076670,117089867,2017-03-17 13:55:36,">>117088253 Run outside, and bake your own bread always stretch before a run",,Anonymous,,,US,,1489758936 117076670,117090060,2017-03-17 13:56:59,">smoked for 16 years >decided to quit cold turkey >it's 6th day and i still want to die HOLD ME LADS",,Anonymous,29e.jpg,5i2R5+ifpIJWYHaqTUtHxQ==,LT,,1489759019 117076670,117090135,2017-03-17 13:57:30,">>117077058 wait were do the bogbots come in",,Anonymous,,,AR,,1489759050 117076670,117090199,2017-03-17 13:58:06,">>117090060 try meditating",,Anonymous,,,CA,,1489759086 117076670,117090290,2017-03-17 13:58:50,">>117088253 >>need to get out of depression (no check) Depression can go away on it's own if you occupy yourself with other things, and before you know it it will be gone >Watching anime I do not see it as a problem if you (again) control it. There are some good shows out there that do deserve to be praised. As long as you are not watching trash anime in order to avoid doing anything else you are fine",,Anonymous,,,MX,,1489759130 117076670,117090375,2017-03-17 13:59:24,">>117088638 Lift. It will make you very attractive. Unfortunately not many grills do it.",,Anonymous,,,DE,,1489759164 117076670,117090434,2017-03-17 13:59:45,">>117090060 >HOLD ME LADS I will if you're cute :^)",,Anonymous,,,DE,,1489759185 117076670,117090606,2017-03-17 14:00:50,There is a difference between whole food and synthetic vitamins. I'd suggest you take whole food vitamins instead. For years we didn't know the dangers of soy and my gut tells me the same may one day be said about synthetic vitamins.,,Anonymous,,,US,,1489759250 117076670,117090804,2017-03-17 14:02:13,">>117090060 Running helped me a lot giving up smoking. When I started running I realized how it fucked with my lungs and body. Not gonna lie. Occasionally I buy some cigarettes or enjoy smoking with a friend but I have no craving and can go without if I want to.",,Anonymous,,,DE,,1489759333 117076670,117090929,2017-03-17 14:03:13,">>117090434 Wo wohnst du denn Süßer? Scheinst es ja echt nötig zu haben ^_^",,Anonymous,,,DE,,1489759393 117076670,117090988,2017-03-17 14:03:41,">>117090929 München :^)",,Anonymous,,,DE,,1489759421 117076670,117091018,2017-03-17 14:03:54,">>117090375 Maybe when I get the basics down/get slightly healthier with the treadmill. I'm pretty bad right now, and don't want to overburden myself with too much. >>117090060 RIP the smoking aesthetic. Will vaping bring back the smoking aesthetic, but healthy? Men smoking is too hot to lose completely...",,Anonymous,,,AU,,1489759434 117076670,117091201,2017-03-17 14:05:26,">>117076670 > assuming any of these traits are inherently white based fuck right back off to your lonely little bedroom faggot.",,Anonymous,,,US,,1489759526 117076670,117091343,2017-03-17 14:06:31,">>117080282 wow thats a great set of fucking dorky and ego driven bullshit links. good job!",,Anonymous,,,US,,1489759591 117076670,117091383,2017-03-17 14:06:47,">>117091018 >2016+1 Not cultivating and processing your own tobacco If a buch of cubans do it then there must be a way for an individual to do it on a very small scale",,Anonymous,,,MX,,1489759607 117076670,117091397,2017-03-17 14:06:53,">>117091018 >I'm pretty bad right now Doesn't matter. Just get started with low weights, eat a ton, don't skip training and increase weights steadily. It will make you feel better too.",,Anonymous,,,DE,,1489759613 117076670,117091502,2017-03-17 14:07:50,">>117090606 What is a “Synthetic” Vitamin? The type of vitamins that are the most beneficial is up for debate. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins. The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube. Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version [1]. The natural form come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs. Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies. http://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/",,Anonymous,,,US,,1489759670 117076670,117091518,2017-03-17 14:07:55,">>117091343 Why are they dorky? There's hundreds of books there, and of course it's ego driven, self improvement itself is ego driven. The trick is to progress from that initial ego motivation to higher ascendance. It's always a journey from the lower to higher.",,Anonymous,,,CA,,1489759675 117076670,117091540,2017-03-17 14:08:05,">>117081210 3G of niancin is overkill- thats for like heart patients. Also, overdosing on B vitamins like that will give you fucking peripheral neuropathy and possibly permanent nerve damage, especially with 6 and 12. >pregnealone prohormone, fake and gay >10mg zinc at least 30mg/d >centhrophenoxine >phosphatidylcholine You only need one choline donor, why waste money >>117081469 This. Not directed at the original poster. But a warning about oversupplementing - it is not only expensive, if you run into trouble, then you may encounter problems. For instance, if one was say a heavy beer drinker, ate tons of meat and was supplementing fish oil, creatine and other amino acids( all foodstuffs that contains high purines, or supplements that uric acid is a byproduct of metabolism), they likely would end up with gout within a very period. This being caused by the intense buildup uric acid in the blood from all that supplementation.",,Anonymous,,,CA,,1489759685 117076670,117091579,2017-03-17 14:08:21,">>117087309 Good luck, it's not really layman tier podcasts Even some frenchies might have trouble understanding what is being said, some shit are really technical",,Anonymous,,,FR,,1489759701 117076670,117091891,2017-03-17 14:10:35,">>117080282 Praise Kek, you're doing God's work anon, Thank you!",,Anonymous,,,IN,,1489759835 117076670,117091964,2017-03-17 14:10:59,"rather than dumping routines and infograpgics and motivational youtube videos, should we start to talk to each other on some webchat? not only this would help the socially shy, but it would also strengthen a Self-Improvement culture and we could use the social committment to prevent us from failing ourselves( because let's be honest: the problem with self improvement is that you start great then lose motivation after a week, not wanting to fail your anon friends might be a solution to that)",,Anonymous,,,IT,,1489759859 117076670,117092133,2017-03-17 14:12:14,">>117091579 At least french sounds and looks pretty >>117088253 >Writing down you plan and telling people is the first step to completing it, r-right? Not really. You need something with more weight than a bunch of anons on the internet: A faith, an very clear ideal, an overachieving waifu who would dump you until you become better/equal to her",,Anonymous,tumblr_n8njsufz9e1tsahu4o1_1280.jpg,QKKX7aYRthkiwg8SnCoglQ==,MX,,1489759934 117076670,117092354,2017-03-17 14:13:45,">>117092133 >At least french sounds and looks pretty lmao what a filthy lie",,Anonymous,,,DE,,1489760025 117076670,117092692,2017-03-17 14:16:07,">>117085895 >not realising you will die anyways >not wanting to go to Valhalla >wanting to die in your own piss while your mixed race grandchildren celeberate victory over nazi Germany in their socialist muslim school kys",,Anonymous,1467765642579.gif,y3o6PFUpQhLTasaPOwIMFA==,DE,,1489760167 117076670,117092696,2017-03-17 14:16:09,">>117091964 Why not just have daily general. But not make it predictable like /fit/'s.",,Anonymous,ocer.png,JRaV9D/F8XsDGSMTRxnGzg==,CA,,1489760169 117076670,117092928,2017-03-17 14:17:50,">>117092354 It is until you learn it (and when it comes out of a young woman) That and realize that the phonetics of Mexican Spanish and French are very different, so there is also the novelty factor to it (which will most likely wear off once I learn french)",,Anonymous,,,MX,,1489760270 117076670,117093004,2017-03-17 14:18:22,So what do you guys do for fun?,,Anonymous,,,IE,,1489760302 117076670,117093097,2017-03-17 14:19:07,">>117091964 I'd be down for that.",,Anonymous,,,SE,,1489760347 117076670,117093474,2017-03-17 14:21:45,">>117093004 Read books, work out, hike, doodle, /pol/, YT, hang out with friends and so on",,Anonymous,,,SE,,1489760505 117076670,117093650,2017-03-17 14:23:08,">>117092133 Start with regis Debré podcasts, those are easy to listen thanks to his way of presenting his subjects and it's interesting too (his serie on religion for intance is good, if you ignore the laicity part)",,Anonymous,,,FR,,1489760588 117076670,117093830,2017-03-17 14:24:22,">>117093474 >Friends It's the aspergers senpai. Life ruined.",,Anonymous,,,IE,,1489760662 117076670,117093918,2017-03-17 14:24:56,">>117093650 Meant Debray, not Debré",,Anonymous,,,FR,,1489760696 117076670,117094362,2017-03-17 14:27:36,">>117076670 >how to become a better man And if i do all this things i be better man?",,Anonymous,1416027908798_wps_55_FILM_FIGHT_CLUB_1999_Star.jpg,eBI+yD3j3qk0C4itrDMgeg==,AT,,1489760856 117076670,117094519,2017-03-17 14:28:31,">>117093004 Run Small crafts Since last week; gardening Cooking Shitposting Exploring my city JewTube KhanAcademy",,Anonymous,,,MX,,1489760911 117076670,117096150,2017-03-17 14:39:32,">>117093918 >>117093650 After refreshing my French I will",,Anonymous,,,MX,,1489761572 117076670,117096199,2017-03-17 14:39:49,">>117078672 >you cant help someone else unless you are literally perfect",,Anonymous,,,GB,,1489761589 117076670,117096289,2017-03-17 14:40:30,">>117090060 That was a very brave thing to do. In another week or two food is gonna start tasting better, you'll breathe more deeply, things will smell better. You got this!",,Anonymous,,,US,,1489761630 117076670,117096334,2017-03-17 14:40:58,">>117080095 yeah it all helps",,Anonymous,,,GB,,1489761658 117076670,117096473,2017-03-17 14:41:57,">>117077058 I do all of that except I smoke weed sometimes and play vidya. It's not like im playing 100 hours a week but if you think you're gonna make me feel bad about some Ninja Gaiden or Red Dead Redemption here and there you're crazy.",,Anonymous,,,US,,1489761717 117076670,117096503,2017-03-17 14:42:10,">>117087224 >Orthodox Christian my nigga, I'm doing Lent too Currently reading this, also. More for Catholics than us, but still very useful",,Anonymous,City of God.jpg,xNy3qpHkpZZ+aY/eD1JfEg==,GB,,1489761730 117076670,117096592,2017-03-17 14:43:00,">>117090060 this is gonna be the most difficult challenge of your life but know that being a ex-smoker is seriously a badge of honor. Most people are too weak to go through with it. Just keep going!",,Anonymous,,,US,,1489761780 117076670,117096999,2017-03-17 14:46:02,">>117090060 Hand to mouth habit is worse than the nicotine. Carry some hard candies in the pocket you used to carry your smokes in. When you feel like a smoke pop one in and suck on it. I used wearthers and life savor cream savors. If you took smoke breaks at work still take them but bring a ziplock bag of carrots and celery.",,Anonymous,,,US,,1489761962 117076670,117098635,2017-03-17 14:58:05,">>117090060 You literally need to buy cigarettes. Just fucking don't go to the store. Fucking yell and kick stuff.",,Anonymous,,,HR,,1489762685 117076670,117098877,2017-03-17 14:59:49,">>117094519 Small crafts is a bit vague. What do you mean?",,Anonymous,,,IE,,1489762789 117076670,117099416,2017-03-17 15:03:49,">>117079680 Rice is piss easy to make. You literally just add water, get it to a boil, then simmer till the water is gone. You can cook veggies in various ways. You can serve it raw, boil it, steam it, grill it or even fry it. It really depends on what you want to do. Meat can be tricky though its not as hard as you might think. Again there are various ways to cook meat such as frying it, grilling it, or even boiling it. Its better to overcook meat than to undercook meat when you start out, especially chicken. It might not taste as good but its better than getting food poisoning. Which reminds me. Don't use the same knife to cut meat and veggies. That is one way to make people sick. Cooking is quite easy if you have a recipe. As my father always said, ""If you can read, then you can cook."" Try this recipe: Cajun Breakfast 2 cups Water 1/2 - 1 lbs sausage 1 box Cajiun rice mix 2-3 eggs ' >Take sausage and brown it in frying pan. ( Place a skillet on the stove top and turn the heat dial to medium heat. Remove the bulk sausage from the package or from its casing, and place it in the skillet. Break the sausage into very small pieces with a wooden spatula or spoon and stir or turn to make sure the sausage is browned on all sides. The sausage is done when it is no longer pink, usually in about 10 minutes. Don't forget to drain the grease) >break eggs into a cup and mix with a splash of milk like you are going to scramble them. (IE get a whisk and mix the yolk with the eggwhites) >add eggs to sausage and mix them together. >Add rice mix and 2 cups water >Wait to water is at a boil. >Set heat to simmer (as low as you can get on the burner without turning the heat off. >Ready to serve when water is gone.",,Anonymous,,,US,,1489763029 117076670,117099723,2017-03-17 15:06:00,">>117076670 Here, have a pastebin: http://pastebin.com/0TncR760",,Anonymous,,,RO,,1489763160 117076670,117099729,2017-03-17 15:06:03,">>117088839 i don't know why everyone is so afraid to drop profanity. you offer some really good points. i'm definitely going to try to use less in my daily life.",,Anonymous,,,US,,1489763163 117076670,117100102,2017-03-17 15:08:56,">>117090060 you should do what i did. i was smoking half a pack a day for years, sometimes a pack. american spirits. i decided to buy a 40 dollar can of american spirit tobacco and roll them myself, no filter. first of all, i immediately went from 10-12 cigarettes a day to 4-5. they're so much stronger, richer, and last about twice as long as a regular cigarette. after a month or so i was smoking 2-3 cigarettes a day. without any sort of effort on my part. i just found i enjoyed them more like that. when i got to the bottom of the can, i smoked a cigarette every 2-3 days. by the time i ran out i didn't even care. it was six months or so before i just started smoking again for some reason, and, again, when i got a can of american spirit tobacco to save money, it made me quit again. it's made me quit 3 times. i don't know how or why, but it's painless and effective.",,Anonymous,,,US,,1489763336 117076670,117100210,2017-03-17 15:09:44,">>117083252 Veeeh sjt kelktje mongje? Kleem bong tizahikka vas numents.",,Anonymous,,,CA,,1489763384 117076670,117100330,2017-03-17 15:10:41,">>117087309 Ich lerne Deutsch seit solche Jahre. Das ist nicht sehr stark mein Brüder. Man muss die ungesundes Essen auch lassen",,Anonymous,,,MX,,1489763441 117076670,117100425,2017-03-17 15:11:22,">>117099416 Buy ground breakfast sausage from a butcher, no nitrates. Skip box and use chicken base or preferably concentrated stock Swanson and knorr both make it. Buy par boiled rice and use it anytime you don't want the rice to stick together. Add onion and bell peppers you can buy this pre chopped in freezer section. >An actual Cajun",,Anonymous,,,US,,1489763482 117076670,117101409,2017-03-17 15:19:06,">>117100425 Vook ding bang dom voostra keej joopue. Glop slip dak boo?",,Anonymous,,,CA,,1489763946 117076670,117101672,2017-03-17 15:21:20,">>117076670 Since trump started running I've improved my life bigly >lost weight started working out >dumped my shitty gf >started doing lots of reading of classics >began an in depth study on ancient history and religion >got a new car >got a better job >followed by a promotion >got my credit card debt under control I'm not tired of winning",,Anonymous,IMG_0031.jpg,1D9+pJWefyouG0A1J8HdBg==,US,,1489764080 117076670,117102214,2017-03-17 15:26:11,"Can anyone recommend me tips for choosing a self-defense course? I live in Chicongo, so even though I have a foid card, owning a gun is out of the question. I used to study Tae-Kwon-Do when I was a kid, but that was a long ass time ago. My question is, what kind of styles should I look into, and how can I tell if a particular gym is worth it to train at? I'm considering BJJ as there is a neat gym by me, but I'm not sure.",,Anonymous,1489280570328.jpg,gbYyfaIhnfVzGUpnwhjQeQ==,US,,1489764371 117076670,117102532,2017-03-17 15:28:59,">>117091343 >training your will to control your desires and reach theosis >dorky and ego driven How's high school?",,Anonymous,,,US,,1489764539 117076670,117102582,2017-03-17 15:29:22,">>117102214 the israeli ""krav maga"" (even got maga in the name) It will teach you a lot of fighting techniques along with ways to disarm someone who has a weapon. It's not as fun as other martial arts but its probably got more practical application.",,Anonymous,,,US,,1489764562 117076670,117102711,2017-03-17 15:30:23,">>117080050 Why are you so fuking gay",,Anonymous,,,AR,,1489764623 117076670,117102832,2017-03-17 15:31:25,">>117083457 >vegans are higher T HAHAHAHAHAHAA",,Anonymous,,,AR,,1489764685 117076670,117102888,2017-03-17 15:31:50,"If you're hard skinny fat, like man boobs beer gut and the arms of a 12 year old girl should you bulk or cut first? 6'0 175.",,Anonymous,,,US,,1489764710 117076670,117103182,2017-03-17 15:34:22,">>117102888 Definitely cut until your entire body is slimmed out, then bulk afterward.",,Anonymous,,,US,,1489764862 117076670,117103372,2017-03-17 15:35:58,">>117102582 Krav Maga was pretty high on my list. I will have to see if there is any good place that teaches that here. >captcha",,Anonymous,Screenshot_20170317-143515.jpg,gRbHWiADAk2qgN2xCJV/mQ==,US,,1489764958 117076670,117103511,2017-03-17 15:37:04,"I've been practising boxing at a local gym for about a year now. I would like have an amateur bout soon, to feel what it's like to be in real battle with a trained opponent. I also want to prove a point to myself and others. Should I be patient and wait until I've improved some more or should i just go for it? I'm not afraid of losing, I just don't want to face humiliation.",,Anonymous,box.jpg,AqMcepDGKSI3/WY+uWzw6Q==,DK,,1489765024 117076670,117103544,2017-03-17 15:37:19,">>117098877 For my mother's birthday I made her an origami flower with golden were for a stem inside a box that was decorated using more golden wire to make a Mucha style border Made a small lathe using scrap wood and some pieces from an old Mecano set I have Made some pen holders for my nibs I also making a repeating crossbow pistol That and I am looking for some inventive way to give homemade turrons for the qt bookworm in class",,Anonymous,,,MX,,1489765039 117076670,117103550,2017-03-17 15:37:26,">>117076670 it's cheap so I paid a health coach to give me a diet, drinking water, eating vegetables, work out sweat a lot and you are good I was 33 BMI now I'm 30, still a good way to go but it's something",,Anonymous,,,MX,,1489765046 117076670,117103643,2017-03-17 15:38:10,"We need some self improvement guys in outer heaven >invited",,AyeExEye OuterHeaven discord.gg/HvVFm,nazi-sausage-1.gif,Aq4zWA0goMiixltmoa41Fg==,US,,1489765090 117076670,117103698,2017-03-17 15:38:37,">>117093004 videogames, /pol/ going out with friends",,Anonymous,,,MX,,1489765117 117076670,117103869,2017-03-17 15:40:03,">>117100330 No cheating, this is what I understood >I learned German for some years. It is not so hard, my brother. The devil, as the personification of all evil, assumes the living shape of the jew",,Anonymous,,,MX,,1489765203 117076670,117104154,2017-03-17 15:42:31,">>117103511 go for it senpai just remember keep your heads up, move side to side and guard always up ttake your chances and don't waste punches",,Anonymous,,,MX,,1489765351 117076670,117104264,2017-03-17 15:43:32,">>117101672 Not yet? Let's see how you feel after Trump's second term. He promised that Americans will feel tired of winning, and until now he has done almost everything he said he was going to do. And very fast too, it has being only a month. I said almost because Hillary isn't being fingered by a dryke inside prison, yet",,Anonymous,,,MX,,1489765412 117076670,117104306,2017-03-17 15:43:59,">>117084343 why so mad johnny ?",,Anonymous,,,DE,,1489765439 117076670,117104380,2017-03-17 15:44:38,">>117079434 >canola oil dropped",,Anonymous,,,US,,1489765478 117076670,117104407,2017-03-17 15:44:52,">>117077058 >reading books >create daily routine confirmed for not reading books literally the most time consuming and patrician hobby",,Anonymous,,,RS,,1489765492 117076670,117104492,2017-03-17 15:45:39,">>117104264 All smiles You can ten the left has already collapsed into idiocy and outrage fatigue Salud based taco",,Anonymous,,,US,,1489765539 117076670,117104582,2017-03-17 15:46:28,">>117076670 How do you create and stick to a daily routine? Lists? Calendars? Software?",,Anonymous,,,US,,1489765588 117076670,117104598,2017-03-17 15:46:40,">>117104407 what are audiobooks? https:// archive.org /details/ @not_bot",,Anonymous,C6lk0QKU4AADfFn.jpg large.jpg,gksDllNwW7QVl8Yc8pPfDg==,PT,,1489765600 117076670,117104718,2017-03-17 15:47:45,">>117076670 I like this! Have a bump",,Anonymous,,,IT,,1489765665 117076670,117104727,2017-03-17 15:47:52,>tfw KHV,,Anonymous,1469859555964.png,slCZUzqHTCFBQ5CEDmeaxA==,GB,,1489765672 117076670,117104752,2017-03-17 15:48:02,">>117104598 like reading books at 20x slower rate?",,Anonymous,,,RS,,1489765682 117076670,117104783,2017-03-17 15:48:15,">>117104582 You sit down, write it on a sheet of paper, put that sheet of paper on your wall/door and look at it 100 times every day... ....cmon burger, it ain't that hard",,Anonymous,,,DE,,1489765695 117076670,117104867,2017-03-17 15:49:02,How do I stop masturbating? Most I can go is 2 weeks without caving on our having nocturnal emissions.,,Anonymous,,,US,,1489765742 117076670,117105269,2017-03-17 15:52:26,">>117104582 Have it present at all times Write it down, make it look pretty to look at and put it somewhere for you o see every day. Put it in your room so if you ever dare to take a nappy then you would feel ashamed of yourself",,Anonymous,,,MX,,1489765946 117076670,117105425,2017-03-17 15:53:46,">>117104867 nofap hosts https://github.com/clefspeare13/pornhosts/ https://filterlists.com/ http://rlwpx.free.fr/WPFF/hosts.htm https://github.com/StevenBlack/hosts http://www.iwantporn.net/en Block all porn. Just follow the instructions. Use uBlock ad blocker in Firefox in PC/android. If you have a iFag kys. If rooted same thing will work on AdAway. You can also use Block site for Firefox though it hasn't been updated in years https://addons.mozilla.org/en-US/firefox/addon/blocksite/ Delete the porn you have, delete all bookmarks, all downloads, etc. you can see r/nofap, its reddit but its helpful.",,Anonymous,,,IN,,1489766026 117076670,117105489,2017-03-17 15:54:16,">>117104867 Masturbation is not that bad, only (((porn))). If you don't feel the need to bleed the weasel every day then you are ok",,Anonymous,,,MX,,1489766056 117076670,117105602,2017-03-17 15:55:15,">>117104407 Just always carry a book and always read when you have the opportunity. All those minutes at up. I'd guess I read 1+ hour a day this way, add in weekends and you easily manage 1/2 books a week.",,Anonymous,,,NL,,1489766115 117076670,117105609,2017-03-17 15:55:19,">>117077058 >Stop playing video games/watching TV This is retarded, just do it in moderation and only watch/play quality red pilled entertainment.",,Anonymous,,,NO,,1489766119 117076670,117105801,2017-03-17 15:56:54,">>117105425 Thank you based, Aryan. I will do this right now. >>117105489 Well I don't know if it's psychological but I have less energy for my workouts the following day if I masturbate the day prior.",,Anonymous,growing stronger.png,NA7jPg0CVR+XhRXVPDIpdw==,US,,1489766214 117076670,117105974,2017-03-17 15:58:26,">>117105801 Maybe. Any addiction fucks with your hormones and transmitters, specially if it is sexual-related",,Anonymous,,,MX,,1489766306 117076670,117106303,2017-03-17 16:01:04,">>117082406 >>117087717 >>117102711 Beef was only a dietary staple for most of us after industrial farming. That cheap grocery store beef is rife with artificial hormones and most methods of preparing it are very cancerous and isn't protecting your T levels. Yoy dont need the ""benefits"" of a high fat diet in most climates anymore. Those are only good in situationa where it is regularly cold and maybe don't even eat for a week or so at a time to prevent muscular dystrophy from starvation. Get lean meats, the most ideal being venison you hunted yourself. The mountain man physiqye is not practical for a modern survival perspective. It is too high maintenence. The modern hunter is fit but lean and able to go long distances. Endurance > Short Term Strength It matters less how much you can dead lift once and more how often can you rep half your body weight.",,Anonymous,,,US,,1489766464 117076670,117106339,2017-03-17 16:01:18,">>117105425 >>117104867 Also another helpful wake up call if the book ""Your brain on Porn"" and this https://www.youtube.com/channel/UCAruK_6smiBJLrVcAR0HWSw His videos are quite good. >>117105489 >>117105801 >>117105974 Masturbation reinforces the dopamine hits. It encourages the novelty pleasure seeking mindset. Masturbation is literally gives the emotion of having inseminated a woman without having inseminated anybody. What is the dopamine hit? Its a feeling you get when you achieve something. http://mentalhealthdaily.com/2015/04/17/how-to-increase-dopamine-levels/ >A bigger goal will be tougher, but the dopamine rush associated with its accomplishment may be more profound than achieving a smaller goal. If you are struggling with low dopamine, you may currently be apathetic to accomplishing any goal – it may seem pointless. >the dopamine rush associated with its accomplishment When you masturbate you have the feeling of accomplishment, without achieving shit. Masturbation is bad and degenerate.",,Anonymous,,,IN,,1489766478 117076670,117106483,2017-03-17 16:02:29,">>117079244 >Coffee No thanks",,Anonymous,,,SE,,1489766549 117076670,117106626,2017-03-17 16:03:54,">>117093004 Read a lot, make music, hit the gym, /pol/",,Anonymous,,,IT,,1489766634 117076670,117106712,2017-03-17 16:04:39,">>117104752 i read one in two days, i listen to them while i work lol and you can increase the audio speed",,Anonymous,1488999977917.png,9oqBxc0jBopGlucBsk8ixA==,PT,,1489766679 117076670,117107014,2017-03-17 16:07:15,">>117076670 Transhumanism is the ultimate form of self-improvement.",,Anonymous,,,US,,1489766835 117076670,117107309,2017-03-17 16:09:46,">>117106339 >you have the feeling of accomplishment, without achieving shit Modern leftism?",,Anonymous,,,MX,,1489766986 117076670,117107734,2017-03-17 16:13:22,">>117106303 >Beef was only a dietary staple for most of us after industrial farming. Wtf are you on, people went hunting and fishing everyday",,Anonymous,,,AR,,1489767202 117076670,117107966,2017-03-17 16:15:17,">>117107309 Yeah I guess you could say that, hero complex after all >OMGGGgg dat poor blak womyn is being discwiminiated by dat evil HWHITE MAYLE!!! >MUST DEFEND >MUST DESTROY RACISM >YOU RACSIS >YAY!!! I did something good! Kinda like helping the downtrodden without actually doing shit, same thing can be said of virtue signalling > HOW DARE YOU VOTE TRUMP!! YOU RACSIS >I VOTED FOR HILLARY >Look at meeee look at how goood I am A sort of self imposed moral superiority without actually having delved into morality itself.",,Anonymous,,,IN,,1489767317 117076670,117108162,2017-03-17 16:17:01,">>117107966 >A sort of self imposed moral superiority without actually having delved into morality itself. https://www.youtube.com/watch?v=pEguuASirDg",,Anonymous,,,ES,,1489767421 117076670,117108202,2017-03-17 16:17:15,">>117081822 Eating healthy and working out won't cure autism. It will just make you a healthy, fit autist.",,Anonymous,,,DK,,1489767435 117076670,117108707,2017-03-17 16:21:13,">>117077058 Fuck this is like exactly what I've been doing for the past six months. People say I've really changed for the better. It's nice to see other people thinking along the same lines.",,Anonymous,,,US,,1489767673 117076670,117108873,2017-03-17 16:22:47,">>117086435 What does >bet ROI out of any martial art mean?",,Anonymous,56ea515ac695f6bd239dfd7e8913bedd.jpg,5hMWxC26/rw1fyjUC9W6CA==,DE,,1489767767 117076670,117108942,2017-03-17 16:23:21,">>117104407 I set aside two hours a day for reading. When my time is up, I put it down.",,Anonymous,,,US,,1489767801 117076670,117109307,2017-03-17 16:26:02,">>117107966 The way a leftist would act is the exact opposite on this thread. Instead o changing themselves they will try to change the world around them, since that is imposible they will try to change their perseption. I am ugly because I am Fat >Work out hard, eat healthy so you may be beautiful or >#FatIsBeauty I really, really want to fuck that kid >Should try to stop those thought before they end up controlling me and I end up hurting the innocent or >""I am a pedophile, not a criminal"" No one likes me >Maybe I should start thinking about others and be more reserved or >If someone does not want to listen to my thoughts on the patriarchy then they are the problem I am very shy and insecure >Get out of my confort area or >I should get used to and enjoy watching my wife cheating on me",,Anonymous,,,MX,,1489767962 117076670,117109411,2017-03-17 16:26:49,">>117108873 Return on Investment >>117108162 Well yeah but vegans actually have delved into it, otherwise morally speaking veganism would be easily refutable, its not hence all the arguments against it are about nutrition.",,Anonymous,,,IN,,1489768009 117076670,117109471,2017-03-17 16:27:18,">>117078887 It's all chance, the odds of meeting someone are low. But if you only stay inside, that chance is lowered. If you only go about your daily routines without any change of location or activities, you also lower it. You need to literally dive in to situations that force interaction with people, depending on how your social skills are this could be continuing your education (I met my girlfriend/mother of my child at Uni), joining a club which attracts both genders or simply hang out with acquaintances more if you have any. TLDR: Change your lifestyle and try different social environments.",,Anonymous,,,GB,,1489768038 117076670,117109667,2017-03-17 16:28:54,">>117108942 pro-tip: read on workout bike for warmup.",,Anonymous,,,US,,1489768134 117076670,117110063,2017-03-17 16:32:08,">>117109307 But that doesn't describe the leftist. That describes the narcissist who happens to be left. A person who tries to change others before ever admitting to any problem in themselves. Virtue signalling and having a hero complex is much more common among lefties though narcissism is present too to an extent. In my country we had socialism from 1947-1990s, the school syllabus is chock full of govt virtue signalling, it aimed to do this and that and help poor and sad and downtrodden and evil hindus/brahmins etc. Where as changing others without admitting fault not so common at least IMHO, since I never found them trying to claim pedos are OK.",,Anonymous,,,IN,,1489768328 117076670,117110630,2017-03-17 16:36:38,">>117080282 Thanks m8",,Anonymous,,,US,,1489768598 117076670,117110682,2017-03-17 16:37:06,"I'm trying to give up marijuana. I have other bad habits too but marijuana is without a doubt my most consistent addiction, I smoked everyday for about the last 5 years and I just am sick of wasting days away stoned. I think the cravings are going away slowly but surely but I still don't know what to do with the loneliness and boredom. I still waste my days on 4chan or watching TV and I just know I probably am going to fall into my old habits and pick up some weed from my dealer. Does anybody have any relevant experience in quitting weed?",,Anonymous,,,US,,1489768626 117076670,117110760,2017-03-17 16:37:45,">>117076670 >yfw you bought a book with this image of the family on the cover Granted, it was a book on staying married, but still. I can't unsee it now.",,Anonymous,,,US,,1489768665 117076670,117111183,2017-03-17 16:41:01,">>117110063 Modern ""Leftism"" has changed a lot, instead of trying to free the workers, which (((them))) though that were going to be easy to control, ""leftism"" is trying to make it virtuous to be weak and thus easer to manipulate. Marbe I should not have used the word ""leftism"", or have added the ""modern"" at the beggining And about the pedos...",,Anonymous,1463581126139.jpg,0EliI/Q163YYi36lvRn4eA==,MX,,1489768861 117076670,117112022,2017-03-17 16:47:42,">>117111183 Yeah I guess, it went full blown ultra egalitarian now, and the pedos I was referring to India specifically since we have never dealt with that.",,Anonymous,,,IN,,1489769262 117076670,117112447,2017-03-17 16:51:16,">>117090060 First week is brutal but it gets easier. You may have another round of withdrawal around the 3-6 month mark but after that, you'll rarely think about it anymore. I didn't know about the 3s when I quit (3 days, 3 weeks, 3 months) until I looked up when I had the cravings come back around month 4. But it's normal and if you stay strong it goes away. You'll rarely even think about smoking after that.",,Anonymous,,,US,,1489769476 117076670,117112562,2017-03-17 16:52:18,">>117081913 >Cronometer Cheers man! I just found out that my diet lacks Fiber, Vit A and folic! Time to fix my diet.",,Anonymous,,,GB,,1489769538 117076670,117112864,2017-03-17 16:54:50,">>117076670 I need to lose 10 pounds. How do I do this? I read a couple of years ago that working out doesn't actually help that much, and it's more important to change your diet.",,Anonymous,,,US,,1489769690 117076670,117114208,2017-03-17 17:05:30,">>117076670 >>117077058 The one thing I think could improve these threads is more emphasis on people figuring out their own ways to sort out their own lives. People aren't the same, so the way they live their lives shouldn't be exactly the same. This guide is just how to be a stick up your ass puritan TBQH. No swearing? Fuck you.",,Anonymous,,,CA,,1489770330 117076670,117114551,2017-03-17 17:08:20,">>117080282 the aryan channel has a mic só shitty It feels like he is talking through a pipe",,Anonymous,,,BR,,1489770500 117076670,117114729,2017-03-17 17:09:53,">>117087348 I while not supporting the sentiments of the burger you are referring to disagree and do with all awareness state that America is the greatest country that ever existed ever.",,Anonymous,god bless nowhere else.jpg,ztyqrfk/tpR1JZ2Hw9ZVlg==,US,,1489770593 117076670,117114913,2017-03-17 17:11:33,">>117090434 fuckin germans being fags",,Anonymous,,,US,,1489770693 117076670,117115381,2017-03-17 17:15:15,One of the biggest things a lot of you probably lack is zinc and vitamin D. Not even meming.,,Anonymous,,,US,,1489770915 117076670,117115390,2017-03-17 17:15:19,">>117114208 Not going to disagree completely, but you can always start your own thread about it. Start a 21 day /pol self improvement challenge. 1 for kicking the bad habits like drugs, drinking, and smoking and another for diet/exercise. Leave out the other shit if you don't like it. That would contribute more than saying, ""No swearing, fuck you.""",,Anonymous,,,US,,1489770919 117076670,117116595,2017-03-17 17:26:20,"Always got confused with gaining muscle, how much do I have to eat? What workout do I do? give me a tl;dr if you must",,Anonymous,,,GB,,1489771580 117076670,117116824,2017-03-17 17:28:28,">>117114729 God bless you kind sir",,Anonymous,,,NL,,1489771708 117076670,117117412,2017-03-17 17:33:29,">>117079244 >Practise good sleep hygiene Can someone explain what the hell this means?",,Anonymous,,,US,,1489772009 117076670,117117725,2017-03-17 17:36:04,"No mention of the paleolithic diet? From a standpoint of evolution, it makes complete sense. Also, very important: GBOMBS Greens, beans, onions, mushrooms, berries, and seeds.",,Anonymous,,,US,,1489772164 117421289,117421289,2017-03-19 22:45:30,"Welcome to /pol/'s Self-Improvement General >/SIG/ discord (read announcements) https://discord.gg/h3yJr Included in the Discord: >#book_discussion >#general_improvement >#art_improvement >#fitness >#business This week's book: How to Win Friends and Influence People New book every week! Scheduled discussions every Sunday!",/SIG/ - Self-Improvement General,Fig,1418018173956.png,JteebJd7WFukzTI5IQBezw==,US,,1489963530 117421289,117421418,2017-03-19 22:46:45,Shitposters will be driven into the sea.,,Three,,,US,,1489963605 117421289,117421419,2017-03-19 22:46:47,"drink water get a haircut every month lift do cardio don't drink soda don't eat junk food eat healthy DRINK WATER",,Anonymous,,,BR,,1489963607 117421289,117421461,2017-03-19 22:47:09,Bump,,Anonymous,,,CA,,1489963629 117421289,117421711,2017-03-19 22:49:18,"Just a friendly reminder to check pins in the book discussion channel, I've pinned a link to the book of the week. Feel free to join VC!",,Anonymous,,,US,,1489963758 117421289,117421762,2017-03-19 22:49:52,Bumping,,Three,,,US,,1489963792 117421289,117421906,2017-03-19 22:51:13,">>117421711 The VC is much better. You actually get a sense of who you're dealing with, and get your daily human interaction in instead of just looking at text all day.",,Three,,,US,,1489963873 117421289,117421966,2017-03-19 22:51:48,"Does anyone here lift? My current stats: BP: 175lbs 5x5 OHP: 120lbs 3x5 deadlift: 285lbs 1x5 squat: 230lbs 3x5 also pic related is the month's remaining books and next month's books",,Anonymous,reading list v1.png,aTVF5luKnrq55+4l96s6fw==,US,,1489963908 117421289,117422040,2017-03-19 22:52:31,"should i approach women like a numbers game? does treating them like objects or side quests help for us more autistic anons? i have had some luck with random hookups but all i really want is a stable relationship",,Anonymous,1483652430745.jpg,5qenw1hVrk6XZXCkXCwBdg==,US,,1489963951 117421289,117422177,2017-03-19 22:54:00,">>117422040 IMO, you should max out your potential and be someone you are genuinely proud to be, and you'll become naturally confident that way you'll not only have an easier time approaching a girl, but also having something meaningful in the long-run",,Anonymous,,,US,,1489964040 117421289,117422479,2017-03-19 22:56:36,">>117421289 EVERY POUND OF FAT IS 3500 CALORIES YOUR BODY DIDN'T NEED.",,Anonymous,,,US,,1489964196 117421289,117422522,2017-03-19 22:56:55,Bump,,Anonymous,,,CA,,1489964215 117421289,117422532,2017-03-19 22:57:00,">>117422040 No. Never approach women like a numbers game. We aren't like RooshV here. We want to actually improve ourselves as humans instead of improving our chances of getting laid. If you want to find a woman for a stable relationship, go online to OkCupid, look at match percentages, and don't think of her as a potential fuckbuddy. AT the same time, don't be a pushover. If she starts to friendzone you(you'll know the signs) then drop her. It's either a relationship, or nothing.",,Three,,,US,,1489964220 117421289,117422725,2017-03-19 22:58:47,">>117421289 Is this a depiction of the anti-christ?",,Anonymous,,,FR,,1489964327 117421289,117422810,2017-03-19 22:59:29,What do you guys think about running?,,Anonymous,,,US,,1489964369 117421289,117423219,2017-03-19 23:03:27,">>117422810 What are you running from?",,Anonymous,,,US,,1489964607 117421289,117423338,2017-03-19 23:04:41,">>117421966 current PR's (mixed) are: BP: 185lbs for 1x5 OHP: 115lbs for 1x5 DL: 340lbs for 1x2 Squat: 240lbs for 1x5 Work on your DL anon and don't you dare think I am an American army cunny.",,Anonymous,,,KR,,1489964681 117421289,117423685,2017-03-19 23:07:35,">>117423338 My deadlift is making fast progress, but I think my squat is poop and that will affect me overall I have a problem twisting my torso slightly to the right on the way up. Someone at the gym said it was probably tight muscle groups. What routine do you do?",,Anonymous,,,US,,1489964855 117421289,117423962,2017-03-19 23:10:12,Bamp,,Anonymous,,,CA,,1489965012 117421289,117423966,2017-03-19 23:10:14,">>117421289 Daily reminder that you should be well versed in esoterics too. Be weary though, dark occultists tend to psy op esoteric information. Here's a bunch of books: https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ Here's a bunch of philosophy and political ideology stuff everyone should read as well: https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw And finally, although I despise financial systems and jewish mindsets of getting a living, unfortunately money is a huge component of power these days. Here's a lot of investment books you should read: https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw Bonus information: Shills on youtube talking about esoterics will often call the ""cult of the black sun"" the dark occult. This is a psy op by the dark occult itself. Sun worship is actually the dark occult, not worship of the black sun. Black sun worshipers were the nazis, who were ganged up on by dark occult and jew controlled countries. So guys like Mark Passio talking about how the nazis were evil and the dark occult are the ""cult of the black sun"" is a lie. Other way around. National Socialists were into the vrill society which believed in and practiced many light occult ideas.",,Anonymous,ArchangelMichael.jpg,tmIhOEqJSAmAv54pebN0gg==,CA,,1489965014 117421289,117424264,2017-03-19 23:12:58,Anyone here Foundation-Tier?,,Anonymous,foundation.jpg,2pGWcznNp1x4jGFbyHvQZQ==,US,,1489965178 117421289,117424306,2017-03-19 23:13:21,">>117423685 I wouldn't worry too much about lifting weaknesses, just keep going and don't do anything that hurts. That's just my two cents though. If you're made of money and time, go see a physio, if not, just try to stretch and seek some (((free))) advice elsewhere, like youtube. I lift 3 times a week on the A, B, A, B, etc principle. So week 1 Monday is A, Wed is B, Fri is A, then week 2 Mon is B, Wed is A, Fri is B, repeat. A - BP, Squat, Pullups, Triceps B - DL, OHP, Rows, Biceps Currently 5'11 and 75kg so quite lean at the moment, been bulking since Winter and will continue through to around mid-May. Also reading Tolstoy collection in Korean and Robinson Crusoe in English. Can't recommend Count of Monte Cristo enough.",,Anonymous,,,KR,,1489965201 117421289,117424351,2017-03-19 23:13:43,">>117423966 I appreciate the input, but we're trying to keep this more worldly.",,Three,,,US,,1489965223 117421289,117424432,2017-03-19 23:14:23,">>117424264 can you give me a brief synopsis? >>117424306 you do essentially the same routine I do lol Count of Monte Cristo is fantastic. Literally a soap opera but good.",,Anonymous,,,US,,1489965263 117421289,117424503,2017-03-19 23:14:59,">>117424351 Materialism is why our race has gotten into the mess we are in. Atheists and their ilk will burn alongside everything else when we finally gain the upper hand.",,Anonymous,,,CA,,1489965299 117421289,117424601,2017-03-19 23:15:54,"NEW INVITE https://discord.gg/ZmQvE",,Fig,,,US,,1489965354 117421289,117424782,2017-03-19 23:17:42,Bamp,,Three,,,US,,1489965462 117421289,117425053,2017-03-19 23:20:07,"Reminder: there will be NO posting of any sort of politics, racism or discussions relating to race, conspiracy theories, etc.",,Three,,,US,,1489965607 117421289,117425153,2017-03-19 23:21:09,">>117421289 Idk if this is for asking questions but if anyone here knows anything about wildland firefighting east of the Mississippi, I'm all ears.",,Anonymous,1489235425472m-1.jpg,80CNf5LWP+dnlEtUNkpSzA==,US,,1489965669 117421289,117425189,2017-03-19 23:21:28,">>117424264 YES! holy shit saw a post about this book a couple of days ago and bought it. Cheap book, priceless ideas. GOONAN IS REDPILLED",,Anonymous,,,US,,1489965688 117421289,117425321,2017-03-19 23:22:42,Invite expired https://discord.gg/7KQB2bA,,Anonymous,,,US,,1489965762 117421289,117425400,2017-03-19 23:23:29,">>117425321 No, it didn't see >>117424601",,Fig,,,US,,1489965809 117421289,117425401,2017-03-19 23:23:29,">>117424432 philosophy like Nietzsche but better, then politically incorrect application of ideas",,Anonymous,,,US,,1489965809 117421289,117425448,2017-03-19 23:23:56,Whatever happened to that /pol/ book club? We were going to start a weekly thread on Saturdays or Sundays at a particular server time and agree on a book to read and discuss (i.e. yell at each other about) for the next week.,,Anonymous,,,US,,1489965836 117421289,117425455,2017-03-19 23:24:00,"Not politics Sage and take this shit thread somewhere else",,Anonymous,,,US,,1489965840 117421289,117425520,2017-03-19 23:24:35,">>117425053 This fucking kike is so easy to identify. Fuck out of here if you don't want to talk about race. Race is the most important thing on pol. If you don't like it fuck off right back to r/thedonald. Self improvement is only valuable to human beings: whites. Everyone else can burn.",,Anonymous,,,CA,,1489965875 117421289,117425527,2017-03-19 23:24:39,">>117424264 Just found it on Amazon. Bought it, it's pretty cheap and looks like a good read. I'll to give it a read at my next meditation/cardio session tomorrow morning after my lifting routine.",,Anonymous,,,US,,1489965879 117421289,117425667,2017-03-19 23:25:53,"Anyone have advice for someone with a bulged disc? Drunk driver drove into me around October and it still hurts. Fit is no help just idiots ignoring it.",,Anonymous,,,US,,1489965953 117421289,117425729,2017-03-19 23:26:36,">>117425520 >a fucking leaf",,Anonymous,,,US,,1489965996 117421289,117425868,2017-03-19 23:28:02,">>117425667 Read Sean Goonans book and get involved in th foundation for exploration. Train your mind and rehab your body.",,Anonymous,,,US,,1489966082 117421289,117425900,2017-03-19 23:28:22,">>117421419 You forgot to type ""pray"" in your otherwise reasonable list >>117421289 >This week's book: >How to Win Friends and Influence People Not that anyone is going to believe me, but did you know I actually helped instruct a Dale Carnegie Educational Course 4 years in a row?",,Anonymous,,,US,,1489966102 117421289,117425904,2017-03-19 23:28:22,">>117425520 We talked amongst ourselves and agreed to rescind that statement. My friend here meant that the discord is meant primarily for self improvement and community, and less so as just a /pol/ substitute tl;dr we don't turn this into a general /pol/ server. Sorry for any confusion from our part.",,Fig,1489639596878.jpg,9zu4Ttf5+lBnlezF88Li8A==,US,,1489966102 117421289,117426001,2017-03-19 23:29:18,">>117425868 I meant something practical.",,Anonymous,,,US,,1489966158 117421289,117426052,2017-03-19 23:29:45,">>117425900 that's pretty topical feel free to join the discord. We have a VC on it and we'd like to hear about it. Temporarily Permanent Invite https://discord.gg/pguTVYT",,Fig,291065769926852609.png,eBZhfiPZ+4FIj3BTJ4pXEQ==,US,,1489966185 117421289,117426134,2017-03-19 23:30:28,"This is the new temporarily permanent invite! https://discord.gg/pguTVYT",,Fig,,,US,,1489966228 117421289,117426180,2017-03-19 23:30:48,">>117426052 I won't be joining but thank you for the invitation.",,Anonymous,bird3.gif,tj51ygyZGWLaQaC02W/jtg==,US,,1489966248 117421289,117426214,2017-03-19 23:31:07,"New temporary invite: https://discord.gg/pguTVYT",,Three,,,US,,1489966267 117421289,117426430,2017-03-19 23:33:18,">>117426180 are you trying to influence me?",,Fig,291066172655271936.png,H7SC1zuTnQgkhWG+xn/WMQ==,US,,1489966398 117421289,117426448,2017-03-19 23:33:29,"Reading every week is gonna be the hardest thing Ive done since high school. When I had to read every week. Hot damn am I a mess.",,Anonymous,,,US,,1489966409 117421289,117426644,2017-03-19 23:35:11,">>117426448 Then this is perfect motivation for you. You have motivation to read the books because We cant to be able to discuss the books and all be on the same page.",,Three,,,US,,1489966511 117421289,117426664,2017-03-19 23:35:23,">>117426430 All influence means is being kind of people and being a good guy, being charismatic, etc Nothing ground breaking Honestly, Dale Carnegie's ideas are literally just the ideas from Jesus. Nothing new or special. Just don't be a dick and be confident.",,Anonymous,,,US,,1489966523 117421289,117426758,2017-03-19 23:36:20,">>117426664 *being kind to people",,Anonymous,,,US,,1489966580 117421289,117427074,2017-03-19 23:39:11,Bump,,Three,,,US,,1489966751 117421289,117427119,2017-03-19 23:39:33,">>117426134 >>117426214 Friendly Reminder that this is the new invite link! Feel free to join the VC and get acquainted!",,Fig,,,US,,1489966773 117421289,117427926,2017-03-19 23:47:23,">>117421289 bump",,Anonymous,,,US,,1489967243 117421289,117427952,2017-03-19 23:47:36,">>117422810 May hurt your ankles I think, I prefer swimming.",,Anonymous,,,US,,1489967256 117421289,117428126,2017-03-19 23:49:24,">>117422810 I need to start doing cardio I don't like using cardio machines though. Tracks are more fun",,Fig,,,US,,1489967364 117421289,117428409,2017-03-19 23:52:05,">>117421289 >This weeks book KEK HAHAHAHAHA >HOW TO WIN FRIENDS If they're stupid shmucks then go fuck themselves, normies will ALWAYS leave you if you're redpilled ALWAYS >how to influence You don't get it. You're fedoras nobody wants to here what you want to say",,Anonymous,1b08f169041ffde8cfde6bdaf71f02bc.jpg,DNYNGHx5VtWYMfYogwDi5w==,US,,1489967525 117421289,117428687,2017-03-19 23:54:43,">befriending normal bluepilled people YOU THINK THEYLL STICK AROUND BOY O BOY NO WAY IF THEY ARE ALL DIVORCING EACH OTHER AND SCREWING EACH OTHER FOR MONEY WHAT THE HELL MAKES YOU THINK THEY WILL BE YOUR FRIEND FOREVER",,Anonymous,2ef4b602e71ba6f4bb582f7a00c9c1fb.jpg,sd5GXIo/1Y1umA2FdBXmLA==,US,,1489967683 117421289,117428747,2017-03-19 23:55:21,">>117428409 Hi People are redpilled like Richard Spencer or Jared Taylor, but have good PR and can rally minds together and make others more open minded to what they have to say. If you're an autist, you will scare away everyone, including your allies. Our intended goal of the chat is to basically make leaders and be described as 'charismatic' despite their views.",,Fig,,,US,,1489967721 117421289,117428870,2017-03-19 23:56:41,"THIS IS THE APOCALYPSE WHY DO YOU THINK THE BIBLE'S GREATEST PEOPLE WERE ALL REJECTED BY SOCIETY AT LARGE??? WHY DO YOU THINK THERE WERE SO MANY MONKS? When society collapses normies stop befriending people. That's why it collapses",,Anonymous,6be3cdb2744a3e25f7cbcf467c0479e2.jpg,KMjY7KkflTvzN2eVabDFiA==,US,,1489967801 117421289,117428937,2017-03-19 23:57:14,">>117428409 >>117428687 >Arguing against trying to bring people to align with oneself Autism",,Anonymous,,,US,,1489967834 117421289,117428969,2017-03-19 23:57:37,">>117421419 What if it's """"""public"""""" water? What about our precious fluids?",,Anonymous,,,US,,1489967857 117421289,117428999,2017-03-19 23:58:02,">>117421289 Lets make these a normal thing like /sg/ or trump general. I like the advice anons give.",,Anonymous,,,US,,1489967882 117421289,117429010,2017-03-19 23:58:08,">>117421289 I only masturbated 3 times today. I feel proud.",,Anonymous,,,US,,1489967888 117421289,117429016,2017-03-19 23:58:13,">>117428747 OH FUCKING STOP LAST TIME YOU TOLD ME TO WORSHIP THE DEVIL AND COMMUNISM IS A GREAT IDEA YOU ARE ALL COMMIES THERE WILL BE NO FUCKING MERCY GET THE FUCK BACK TO PLEBBIT YOU ARE ALL FILTHY GOY",,Anonymous,6243.jpg,Ol4zWSiWUdZPNNtWuEZNxw==,US,,1489967893 117421289,117429021,2017-03-19 23:58:15,"how to improve yourself overnight leave /pol forever",,Anonymous,,,CA,,1489967895 117421289,117429081,2017-03-19 23:58:50,GOONAN,,Anonymous,,,US,,1489967930 117421289,117429114,2017-03-19 23:59:13,">>117428999 Hi! I'm glad you are leaning that way. That's actually our intended goal. Kind of like how /plg/ is a community on /fit/ based around powerlifting, I want to create a self-improvement community on /pol/ Feel free to join the discord. we posted a new permanent link in the thread.",,Fig,,,US,,1489967953 117421289,117429122,2017-03-19 23:59:18,"Also I do not alwats mean to be annoying when using all caps The caps remind me of Roma Feels good",,Anonymous,1474308651778.png,DtQAPcFnjkeK7IZCBLfdjg==,US,,1489967958 117421289,117429127,2017-03-19 23:59:20,">>117428870 Do you think that anyone will listen to you with that kind of attitude?",,Three,,,US,,1489967960 117421289,117429131,2017-03-19 23:59:22,">>117421289 The invite has expired, can you give another one?",,Anonymous,,,CA,,1489967962 117421289,117429142,2017-03-19 23:59:28,">>117428409 It's a good book, there's nothing cringey, just stuff a a lot of normal people already do, but some don't Howard Stern has read the book and said it has helped him conduct his interviews",,Anonymous,,,BR,,1489967968 117421289,117429158,2017-03-19 23:59:37,">tfw all you have to do is watch dragon ball z and pretend to be vegeta and you will be okay >always strive to be the best and strongest >don't worry about your feelings holding you back >do what's best for you and forget everyone else Vegeta is /ourguy/.",,Anonymous,1477877469258.png,WQuCFroAcS8oVdL6fwEpCQ==,US,,1489967977 117421289,117429166,2017-03-19 23:59:45,">>117421966 >reading a book written by a faggot Nice try",,Anonymous,,,US,,1489967985 117421289,117429176,2017-03-19 23:59:49,">>117429131 yeah, sorry. This is a permanent invite https://discord.gg/pguTVYT",,Fig,,,US,,1489967989 117421289,117429233,2017-03-20 00:00:23,">>117421289 >tfw have so many items on self improvement list that I just end up accomplishing nothing Bettering oneself is hard",,Anonymous,1486090113880.jpg,7T5ngS7cm4Wl/D1N7geA6A==,US,,1489968023 117421289,117429271,2017-03-20 00:00:46,"I signed up for a gym membership and tomorrow will be my first day. I'm terrified, but I'm at least 30 pounds overweight and I know it must be done",,Anonymous,,,US,,1489968046 117421289,117429286,2017-03-20 00:00:52,"This should probably be a regular thing. I've been redpilling friends and girls (different things, this is known by all) at my high school for a while now, what with the charismatic jokey thing, but in college I might need threads and ideas like these.",,Anonymous,,,US,,1489968052 117421289,117429293,2017-03-20 00:00:57,">>117429176 Also, general FYI to everyone, the first couple days of this discord will be rather bloated with new people joining but not really participating. It'll die down to a good healthy community-sized group probably within the week.",,Fig,,,US,,1489968057 117421289,117429320,2017-03-20 00:01:13,">>117421289 This isn't politics. Sage.",,Anonymous,,,GB,,1489968073 117421289,117429342,2017-03-20 00:01:27,">>117421289 That book teaches you how to be a cuck, I am listen up ng to The Blank Slate, the biology of belief is also good.",,Anonymous,,,US,,1489968087 117421289,117429346,2017-03-20 00:01:32,">>117429127 YES Actually yes I don't mean to boast but only to answer your rejection My friend reqested that I answer to these threads And since then I have noticed that people have said they are considering Christianity a great deal more, and Catholicism at that",,Anonymous,1474649037291.jpg,BFnAvERpYsCSswi6e3wucg==,US,,1489968092 117421289,117429363,2017-03-20 00:01:42,">>117421289 I got a sudden urge this week to start bulking up hope im not too late.",,Anonymous,,,US,,1489968102 117421289,117429372,2017-03-20 00:01:46,">>117429271 >>117429271 You'll be fine.Losing weight is easy once you know what to cut out of your diet.",,Anonymous,,,US,,1489968106 117421289,117429465,2017-03-20 00:02:47,">>117429114 Great idea anon! Is there a mega link for that book? t.poorfag",,Anonymous,,,US,,1489968167 117421289,117429474,2017-03-20 00:02:52,"Tips to save money: >cut your own hair Buzzcuts take 0 skill. A haircutting set often includes various trimmers as well...Usually about $30-$50. They tend to last 2-3 years unless you go for a more expensive one. Oil them up before use if you want them to last longer. >use safety razors Razor + 100 blades is about $70. The razor will last you a decade at minimum. Every time I shave I think of how much money I've saved. I use each blade 2-3 times as well. It took me 3 years to get through my first 100 pack. >buy used I frequent 2nd hand shops at least once per week. Most days I do not buy anything. But the majority of my clothing and books are bought used at 2nd hand shops. Almost any classic book you can think of will be in used book stores at 1/10th the cost. >use a slowcooker, or make bulk meals 1 batch of chili should last 2-4 days. Saves cash even if you just cook one meal in bulk like this When it comes to purchasing material goods something to keep in mind is planned obsolescence. Many products are made for single use, or short-term use, and have long lasting counterparts. Shaving equips are a prime example. I'm something of a poorfag, but unlike many losers in Canada I'm not on any form of welfare...Even though I could qualify for certain types of assistance. I get by a lot better than I should because I love being frugal, and I don't have any bad habits (smoking/drinking/drugs, etc). >>117424306 >Tolstoy in Korean dear god",,Anonymous,,,CA,,1489968172 117421289,117429507,2017-03-20 00:03:14,">>117429233 That's the point. Something that is worth achieving is hard to accomplish",,Three,,,US,,1489968194 117421289,117429562,2017-03-20 00:03:47,">>117429465 Check out the pins for our channels In #book_discussion is the weekly reading list as well as a link to this week's book we also have a general introductory resource guide in #fitness I should probably mention that in #announcements",,Fig,,,US,,1489968227 117421289,117429664,2017-03-20 00:04:50,">>117429142 Hey hey I am a friend maker I really am I have REALLY been a good friend I've tried to befirend blue normies. I really did ernestly But so many just leave you. They either get redpilled if you are the right type and none of you are redpilled, but they leave They leave their wives and their husbands They leave their children in debt They will not stay around to be your friend Your only chance is to get picky real fast People that are repilled and have few friend and have a hard time socializing. Theyre the ones that stick around among the ONLY",,Anonymous,1474939537839.jpg,wRzC3puAVJnEI4KVZO8H4A==,US,,1489968290 117421289,117429702,2017-03-20 00:05:14,">>117421289 Recently hit a 5 plate deadliest lads.",,Anonymous,,,ZA,,1489968314 117421289,117429762,2017-03-20 00:05:47,">>117429702 Deadlift** Ree",,Anonymous,,,ZA,,1489968347 117421289,117429835,2017-03-20 00:06:32,">>117429702 Have you ever bulged a disc",,Anonymous,,,US,,1489968392 117421289,117429880,2017-03-20 00:07:01,">>117429562 I like this. I like this a lot anon.",,Anonymous,9wSOzr6.png,nk5JqXtBKKW7evD0Uu5Fog==,US,,1489968421 117421289,117429883,2017-03-20 00:07:01,"Unless you can handle rejection over and over until one sticks to you then you should get picky ALSO SIG THREADS ARE COMMIE THREADS THEY CANT ENCOURAGE YOU TO WORK BC THEY DONT PAY YOU LIKE A GOODGOY SO THEY PUSH THIS",,Anonymous,1485456227125.jpg,b96HPJJDcAVw1Z2wGYhdTg==,US,,1489968421 117421289,117429886,2017-03-20 00:07:04,">>117429702 >5 plate deadliest wew lad",,Fig,,,US,,1489968424 117421289,117429948,2017-03-20 00:07:39,">>117429835 I have pulled muscles in my lower back before. Are you sure its your spine?",,Anonymous,,,ZA,,1489968459 117421289,117430125,2017-03-20 00:09:27,">>117429835 >bulged a disk WHAT ARE YOU 59",,Anonymous,1486678185213.png,Vkbum64KH6Q9/osVwz+qAQ==,US,,1489968567 117421289,117430170,2017-03-20 00:09:55,">>117429883 >posts one SIG thread >already a shill I feel better already!",,Three,,,US,,1489968595 117421289,117430250,2017-03-20 00:10:51,"I Wouldn't IMPROVE JACK SHIT UNLESS YOU COULD SCREW YOUR BOSS TO THE FLOOR AND MAKE HIM PAY OUT UNTIL HES PENILESS ANYTHING LESS YOU DO FOR A LADY TO MAKE HER WANT YOU",,Anonymous,,,US,,1489968651 117421289,117430324,2017-03-20 00:11:42,">>117430170 >me a shill OH GET REAL Im a zealot you heathan BUT YOU ARE",,Anonymous,1481414858994.png,XvgLYLq0KE2NX2euCAO1Cw==,US,,1489968702 117421289,117430452,2017-03-20 00:13:07,">>117421966 My estimated 1RMs are: BP: 250 OHP: 175 Deadlift: 405 Squat: 335 I need to deload though. Starting doing martial arts again and I find it's been very draining to do it along side heavy lifting.",,Anonymous,,,CA,,1489968787 117421289,117430488,2017-03-20 00:13:30,">>117430170 There's been so many of these Remember our first day? At first sight I knew I could never get enough of these SIGs",,Anonymous,1488128628947.png,UNoNSVmW6ilrIdf7qWRkkQ==,US,,1489968810 117421289,117430584,2017-03-20 00:14:22,">>117421966 Impressive stats if true. What's your age, height and weight, ethnicity, and how long have you been lifting?",,Anonymous,IMG_4603.png,+GV865hS9OzMBENLux/N9w==,US,,1489968862 117421289,117430673,2017-03-20 00:15:19,"How do you avoid degenerate pre-marital sex, but control your sexual urges and not watch the Pornographic Jew?",,Anonymous,,,CA,,1489968919 117421289,117430688,2017-03-20 00:15:27,">>117421289 How can I stop myself from procrastinating?",,Anonymous,IMG_0668.png,vEQwyigsTov8CuEwMe6eog==,US,,1489968927 117421289,117430811,2017-03-20 00:16:36,">>117430688 https://www.youtube.com/watch?v=8flHJolcdwg best vid I've watched on it.",,Anonymous,,,CA,,1489968996 117421289,117430866,2017-03-20 00:17:09,">>117429474 I use a FlowBee. Yup, that cheezy thing. It works great, tho there are some length limitations. (ie: 1/2"" is the shortest it goes, and maybe 3-4"" is the longest it goes)",,Anonymous,,,US,,1489969029 117421289,117430920,2017-03-20 00:17:42,">>117430673 If you must jack off then do it in the shower with your imagination and memories instead of porno produced by jews who brag about the subversive value against western values it imparts.",,Anonymous,,,US,,1489969062 117421289,117431005,2017-03-20 00:18:35,">>117430811 >>117430688 Procrastinate until someone chagnes you another five gorrillion sheksl DONT DO JACK SHIT OTHERWISE MAKE THEM PAY SIG THREADS ARE COMMIE CANCER",,Anonymous,1486089520969.jpg,AtrHgApitIUnTjIdqcZJ5g==,US,,1489969115 117421289,117431030,2017-03-20 00:18:47,"The discord code is dead Someone post a new one",,Anonymous,,,US,,1489969127 117421289,117431095,2017-03-20 00:19:27,">>117430811 This Also learn to love work Its not work anymore if youre enjoying it amirite? Takes a certain mindset, keep trying",,Anonymous,,,US,,1489969167 117421289,117431111,2017-03-20 00:19:36,">>117430688 Joining our community on /sig/ and making friends who have the same goals as you that way, in the end, you aren't the only one rooting for yourself.",,Fig,,,US,,1489969176 117421289,117431155,2017-03-20 00:20:03,">>117430688 Sort yourself https://youtu.be/1L8GbiGtt7s",,Anonymous,,,US,,1489969203 117421289,117431190,2017-03-20 00:20:22,">>117431095 o fucc it feels weird having a burger flag when posting I WANT MY LEAF",,Anonymous,,,US,,1489969222 117421289,117431192,2017-03-20 00:20:22,">>117430688 If you're already setting a list of goals, just force yourself to do something on that agenda. Will is a complicated thing, but in order to have motivation you must feed your will essentially. You won't become motivated through emotional means. That is a feminine and retarded notion. You cultivate motivation through personal effort and success from that effort. Also, break your tasks down to a time frame, or take a break every hour or so. Especially if you're working and already psychologically taxed a bit. You may also want to look into supplementation to get those T levels normal and everything working well psychologically.",,Anonymous,,,US,,1489969222 117421289,117431210,2017-03-20 00:20:36,"YOU CHARGE TO GET I DONE FASTER UNLESS YOU MADE A PRIOR AGREEMENT WIT YOUR BOSS AND FUCK SIGS TIS COMMIE SHI TO GET YOU TO WANT TO WORK BC TEY DONT PAY YOU",,Anonymous,600-BibleCards-ZachariasAngel.jpg,mtpac0HNZsArYGQU7FIqwA==,US,,1489969236 117421289,117431336,2017-03-20 00:21:47,">>117430688 Have goals",,Anonymous,,,US,,1489969307 117421289,117431551,2017-03-20 00:24:01,"Been trying to self-learn art for 4 years now while studying engineering. I've hit so many walls because of the lack of a tutor. Now I finally have some sketches for 3 original drawings, you can do it /pol/!",,Anonymous,,,LB,,1489969441 117421289,117431597,2017-03-20 00:24:28,">>117431155 Fuckem Procrastinate I procrastinate EVERYTHING Ive been very Successfull You think a rich shlomo ""gets it done bright and early?"" No he gets his another goy to do it for him and he just sits on his ass Procrastinating Go ahead and relax UNLESS YOU AHVE TO AND ITS VERY GOOD FOR BUSINESS AND EARNS YOU MANY MANY SHEKELS",,Anonymous,1474323976404.jpg,2Lw7Y3R08Lz8eQ6sxjMOpg==,US,,1489969468 117421289,117431796,2017-03-20 00:26:23,How do you learn discipline?,,Anonymous,,,CA,,1489969583 117421289,117431846,2017-03-20 00:26:52,"Probably 99% of the people posting in this thread will never be rich or successful. Face it. You will go about your days like you always have. Procrastinating. You find comfort putting things off until tomorrow. The problem is tomorrow never comes. Weeks pass by. Months. Years. You notice your parents getting older. You give up on some of your dreams. Then some more. And then some more. You compromise. And you rationalize. Odds are you aren't lazy, you know you're a hard worker. You've worked hard in the past. Odds are you're not stupid. You probably have a high level of intelligence. Smarter than average even. So then why haven't you had much success? Why does it seem like some people get ahead and others struggle and never succeed? Are successful people smarter than you? Do they work harder? Then what is it they have that you don't? The only thing we have to fear is fear itself. Fear. Fear is the reason so many people never amount to anything. Admit it. You won't start because you are scared. You procrastinate because you are scared. Scared of failure? Maybe. Scared of success? Maybe even more. Scared of putting yourself out there. Scare of making the phone call. Scared of asking that girl out. Scared of launching a new product. Scared of what others will think. Scared of this, scared of that. Successful people are willing to do things that others wont do. While you are busy paralyzed by analysis. Others are trying and failing, learning from their mistakes, and succeeding. The master has failed more times than the beginner has even tried.",,Anonymous,,,CA,,1489969612 117421289,117431908,2017-03-20 00:27:27,">>117431597 I think I smell... A jew!",,Anonymous,234.png,jPd01b7t9+LxO10uoh69OQ==,US,,1489969647 117421289,117431944,2017-03-20 00:27:48,">>117431796 >how do I goy?",,Anonymous,1475781313011.png,YFEm58j+wt0Vjy31352bVA==,US,,1489969668 117421289,117432068,2017-03-20 00:28:59,Do you anons game? Do you have steam accs? We should have a game gen in the discord desu,,Anonymous,,,US,,1489969739 117421289,117432111,2017-03-20 00:29:25,">>117431908 Yeah that's right You filthy goy and you'd be a very useful antishemite to just help me out and when I hire you I WILL PAY YOU NOTHING AND YOU WILL BE LIKE >O GOLLY GEE WILLIKERS ILL DO MY BERY BEST TO IMPROVE MYSELF",,Anonymous,1474323207385.jpg,f4rqp3NitJLknz0ZItEUYg==,US,,1489969765 117421289,117432131,2017-03-20 00:29:35,">>117430811 ill watch it later...",,Anonymous,1483289498182.gif,sPnxbeNevKs5ExTMUchyng==,US,,1489969775 117421289,117432256,2017-03-20 00:30:46,"I need help maybe some one else has gone through and overcame what I'm going through now. I know that I'm addicted to meth. What started as bad decision and sporadic use every couple of months or so has now turned into a weekly thing that has been going on for over a year. I tried flushing my stash several times before. I've had the most manic depressing comedowns that have lasted a whole week. Yet once I feel normal again I have this extreme urge to pick up more meth. I want off this ride. I never thought I'd stoop so low and became a degenerate meth addicts. I should an hero now and avoid the shame I'll bring to my family once my habit takes over my life. Also got a $2 raise at my job, and getting completed on my noob gains. Seeing decent progress in my physique since I started lifting back in November of last year.",,Anonymous,AEDF1092-DC3A-4EB7-9FDB-0E0636F117CA-781-0000012E0AE250BF_tmp.jpg,MM37kphkkdGRjt5LeKDfbA==,US,,1489969846 117421289,117432358,2017-03-20 00:31:47,">>117429474 >cut your own hair I have a guy who does it for $15, cant be arsed to cut my own and make it look shitty. >use safety razors can confirm this is a very good way to shave. Gillette razors are jew shit. >buy used majority of my books I have collected over time are used, I visit thrift stores once every 2 weeks abd buy accordingly. You can get 5+ books for the price of a new one. >bulk meals i have to do this",,Anonymous,,,CA,,1489969907 117421289,117432385,2017-03-20 00:32:02,">>117431846 >How do I be succesfull JEW EVERYONE NO MERCY NO IMPROVEMENT NECESSARY",,Anonymous,1486963716231.jpg,sQe435LMXNNZkCp9y65QBg==,US,,1489969922 117421289,117432395,2017-03-20 00:32:12,">>117421966 Just started SS. Still a weak faggot, but this program works and I'm going up in weight quick. Hardest time I'm having is getting in the 3k calories a day, but I'm managing with the help of weight gainers.",,Anonymous,,,US,,1489969932 117421289,117432481,2017-03-20 00:32:55,">>117431846 This is the final redpill",,Anonymous,,,US,,1489969975 117421289,117432656,2017-03-20 00:34:36,">>117432395 The only SS I should be hearing about from you is the one involving jewish lampshades",,Anonymous,1476756446573.jpg,9EJBXuX0xwYZwzqTqDSXsA==,US,,1489970076 117421289,117432705,2017-03-20 00:35:07,">>117431846 Who said We wanted to be rich or successful? We just want to be better humans. Being rich and successful is just a cherry on top.",,Three,,,US,,1489970107 117421289,117432815,2017-03-20 00:36:02,">>117421966 Wow, you're cool. You read exclusively /pol/ memes. If you have anything by Dale Carnegie on your bookshelf, I automatically assume you're weak minded.",,Anonymous,,,US,,1489970162 117421289,117432834,2017-03-20 00:36:17,">>117431846 >Success is measured in money shoo shoo, krypto-jew",,Anonymous,,,US,,1489970177 117421289,117432919,2017-03-20 00:37:08,">>117432705 >we want to be better humans Wow that's very inclusive Jesus Christ what about me?",,Anonymous,1487266396571.jpg,zFxRFRoYfQ+ariu1pY1iCg==,US,,1489970228 117421289,117433022,2017-03-20 00:38:10,">>117432834 >sucess isnt measured in money GOY GOY GOY GOY FUCKING GOY OMG GOY",,Anonymous,1475517605652.png,9KTcgpA08AHgrB0yWVLpig==,US,,1489970290 117421289,117433094,2017-03-20 00:38:53,">>117421966 Just got back into lifting after a shoulder injury. My first and only comps stats were: 175lbs Bodywieght 270lbs BP 415lbs Squat 425lbs DL I'm a manlet who was doing Oly lifting before, that's why my squat is heavier than usual. Plus I'm a 5'7 manlet",,Anonymous,,,US,,1489970333 117421289,117433204,2017-03-20 00:40:00,">>117433094 Literally who gives a fuck I can name like a million Romans that are shorter AND even LIFT EVEN MORE",,Anonymous,paladifiesole2700.jpg,sDLcaScfDuKGzUTUnDIlXg==,US,,1489970400 117421289,117433372,2017-03-20 00:41:58,">>117433204 lol. I didn't say it so my numbers looked impressive. I just thought you guys would wonder why I wasn't bulking when I weighed 170ish pounds. PS: pls no bully ;_;",,Anonymous,,,US,,1489970518 117421289,117433494,2017-03-20 00:43:09,">>117433372 >I WAS ONLY PRETENDING TO SHOW OFF How fucking disappointing I mean can you get ANY TALLER WHERE ARE MY SHORTIES?!?!",,Anonymous,6899b9178c3e9d7199d030c4cee2f8dd.jpg,cTPunRln5JLu8tj2bDorhg==,US,,1489970589 117421289,117433995,2017-03-20 00:48:01,"If you're ain't working on getting massive and eventually leaving humanity behind, you ain't shit!",,Anonymous,just lift bro - manlet.webm,sw2N6IjG38KRPD5Wk5TFfw==,US,,1489970881 117421289,117434578,2017-03-20 00:53:35,">>117433995 >aint getting massive Time to start fapping I'd say concieve some more shlomos but you commies arent quality goy",,Anonymous,1489269921960.png,BJVBnluYszy66jIJgCwjCw==,US,,1489971215 117421289,117434688,2017-03-20 00:54:42,">>117434578 whut?",,Anonymous,,,US,,1489971282 117421289,117434820,2017-03-20 00:55:56,">>117434688 >i How do you not understand what I am saying WHERE DO YOU THINK YOU ARE",,Anonymous,,,US,,1489971356 117421289,117434964,2017-03-20 00:57:23,"The most important thing you can do for the white race is keep your own life in order. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Racial politics doesn’t have to be the only factor of that. If you can’t achieve these things in your real life, then you are wasting your time here. How can you think you are able to help others, when you can’t help yourself? Always remember: we live in first world countries and have opportunity that most people born on this planet don’t. Spend your time wisely and keep your real life priorities in order. Nothing on the internet should ever take away from your real life.",,Anonymous,,,US,,1489971443 117421289,117434995,2017-03-20 00:57:38,">>117434688 What I mean of the Carrying Capacity (K) of Israel can handle a few more Shlomos, so get reddy but otherwise we need more Hans but we aren't getting any soon",,Anonymous,,,US,,1489971458 117421289,117435133,2017-03-20 00:59:12,">>117431796 Working 40 hours helps. You don't have time to waste, and you'll get nothing done of you waste your downtime",,Anonymous,,,CA,,1489971552 117421289,117435165,2017-03-20 00:59:31,">>117433995 Don't let sexuality rule your mind and your life. Everybody gets weak, old, and ugly. Focus instead on finding one woman who you can get old and die with.",,Anonymous,,,US,,1489971571 117421289,117435175,2017-03-20 00:59:39,"reinvite, ""invite expired""",,Anonymous,1400897029162.jpg,LwyRx54ezs/7As7vW1OzkA==,LV,,1489971579 117421289,117435382,2017-03-20 01:01:34,">>117435175 this",,Anonymous,1477868656348.jpg,iTZU0rRqy+nWdAO7SxtM8w==,US,,1489971694 117421289,117435476,2017-03-20 01:02:29,">>117434820 >you aint getting massive why? >>117434995 Forget Hans, the germanic peoples have destroyed europe 3 times (2 world wars + migrant crisis) and developed the most insidious evil dominating ideaology plagueing the west (Marxism). >>117435165 Being huge is about being good at being a man, your physical prowess imposes your will on others. FACT: Humans instictively bow to big guys",,Anonymous,caught mirin.webm,SGz0Nq3hblFkFOJb0TyKeA==,US,,1489971749 117421289,117435635,2017-03-20 01:04:01,">>117421289 is that sculpture by the g nigga scott eaton?",,Anonymous,,,US,,1489971841 117421289,117435679,2017-03-20 01:04:30,">>117435382 wow, she looks incredible, definitely waifu material, except she is already great waifu",,Anonymous,,,LV,,1489971870 117421289,117435910,2017-03-20 01:07:00,">>117432395 Mass gainers are mostly bullshit. Just GOMAD if you have to.",,Anonymous,,,US,,1489972020 117421289,117436116,2017-03-20 01:09:13,">>117431846 I wonder if someone is ever going to write one of these things for the kind of people who write these things.",,Anonymous,,,US,,1489972153 117421289,117436209,2017-03-20 01:10:08,">>117435476 >Humans instictively bow to big guys Sure, but the goal is the advancement and perfection of the entire white race. You're only thinking of one, tiny little aspect of looking sexy and cool. What about your family? What about our culture, our society? How are we going to exist as a race and society in the NWO's capitalist states? There's so much more to life and civilization than only that.",,Anonymous,,,US,,1489972208 117421289,117436272,2017-03-20 01:10:46,">>117435679 i gotchu senpai REINVITE TO DISCORD",,Anonymous,brbrb.jpg,ouKExYy7nVb2gbLPBWpOog==,US,,1489972246 117421289,117436439,2017-03-20 01:12:34,">>117435476 >and developed the most insidious evil dominating ideaology plagueing the west (Marxism). >Germans >Developing Marxism What? Also, you need to understand: to them, anti white cultural marxism is about making sacrifices to help the weak and needy. Just like communism, on paper it sounds very legit. They're not so much ""knowingly harming themselves"" as falling victim to a highly controlled and pervasive media establishment",,Anonymous,,,US,,1489972354 117421289,117436548,2017-03-20 01:13:48,">>117429114 Hi, years ago there used to be a similar sticky/general attempt on /fit/, could help you with the future OPs. http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,,,CO,,1489972428 117421289,117437037,2017-03-20 01:19:30,">>117421289 general, invite to sigcord expired, reinvite plox",,Anonymous,,,LV,,1489972770 117421289,117437191,2017-03-20 01:21:11,">>117436439 >Germans >Developing Marxism Frankfurt School Cultural Marxism is about forced egalitarianism, it's mental illness in essence because everything being objectively equal is a lie: There are weak and then there are STRONG. >>117436209 I'm not white, but I am a patriotic american. Like I said, being hueg is about imposing your will on others: Masculinity, Nationalism, very important to me. Likewise, raising a family is very important, and it is crucial you find the right mother for your kids. Being big attracts numerous women, which will give you experience in screening preferable traits for a life long partner to have many kids with (5+)",,Anonymous,big_guy.webm,LJVZ9zbyrlLlwsbONqxXeg==,US,,1489972871 117421289,117438044,2017-03-20 01:31:27,">>117429166 >faggots are unable to rise above their deranged sexualityand reach for deeper thoughts, write a book or create anything Yea, right",,Anonymous,,,PL,,1489973487 117421289,117438362,2017-03-20 01:35:24,"If anyone else wants to improve their soul, and spirituality, here's a reading list: - https://docs.google.com/document/d/1FJd3ry6cI5NbRFEJCs2jHWmawgbknBq_Lskl3UCJ3Lc/ Praise be to God!",,Anonymous,IMG_4220.png,8kvGaM6rgq+9ldgYN2tdHg==,AU,,1489973724 117421289,117438616,2017-03-20 01:38:46,">>117438362 I do need to improve my spirituality.. but I'll start with the New Testament KJV",,Anonymous,1467038663861.jpg,WgQYlOT9IxtW5w/gqI7gKg==,US,,1489973926 117421289,117438800,2017-03-20 01:41:00,">>117421966 BP: 185lbs x 3 OHP: 120lbs x 5 DL: 250lbs x 5 Squat: 225lbs x 5 Feels nice man, I recently began a ""5-3-1"" routine and it's helping me consistently improve on compound lifts",,Anonymous,,,KR,,1489974060 117421289,117439380,2017-03-20 01:48:19,">>117438616 >I'll start with the actual bible That's probably the best starting point. >KJV I'd recommend the Douay–Rheims translation as it is the translation the Catholic Church uses, and as the KJV is apparently somewhat biased I'm favour of Protestantism. It doesn't actually matter though, but I'm just putting it out there.",,Anonymous,IMG_4279.jpg,83YEL7N9Cb7GglJ+OMOtAw==,AU,,1489974499 117421289,117439472,2017-03-20 01:49:32,">>117439380 >I'm In favour*",,Anonymous,,,AU,,1489974572 117421289,117439875,2017-03-20 01:54:46,">>117421419 Is it normal to need 120+ oz of water a day from taking creatine and strattera? I'm pissing like a race horse here but my urine is dark unless i'm well over 100 oz of water each day.",,Anonymous,,,US,,1489974886 117421289,117440471,2017-03-20 02:02:44,">>117423966 Thanks for the /biz/ books leaf.",,Anonymous,1470428961856.jpg,U10QYQw4qwfDlHGfe10NSA==,CA,,1489975364 117421289,117440797,2017-03-20 02:07:03,">>117422532 excellent advice your intentions for women are marriage only. meaning my ultimate job is to master myself to find my counterpart.",,Anonymous,,,US,,1489975623 117421289,117441293,2017-03-20 02:13:39,">>117421289 discord invite is dead anyone got an updated one?",,Anonymous,,,AU,,1489976019 117421289,117441335,2017-03-20 02:14:11,">>117441293 https://discord.gg/pguTVYT",,Fig,,,US,,1489976051 117421289,117441683,2017-03-20 02:19:04,">>117441335 cheers mate, just joined",,Anonymous,,,AU,,1489976344 117421289,117442935,2017-03-20 02:36:11,">>117441335 nice",,Anonymous,1400936603496.png,Rwz9+pWaAL71hKifjuMZqg==,LV,,1489977371 117421289,117443987,2017-03-20 02:50:45,"Just FYI, I had to ban someone for talking about acts of violence in Europe and domestic terrorism. This discord is within the letter of the law. We do not encourage acts of terrorism or violence and if you do so you will be banned. If you see anyone do this, inform myself or my moderators. This is just a self-improvement discord.",,Fig,,,US,,1489978245 117421289,117444177,2017-03-20 02:53:35,">>117443987 Not here for destruction or violence but if you're going to censor people I will sage every (((/sg/))) thread you post.",,Anonymous,1.gif,iW8tYaOvZ7pbelbxLOgczw==,CA,,1489978415 117421289,117444309,2017-03-20 02:55:33,">>117444177 sage doesn't downvote, it just posts without bumping. The guy I banned was talking of being part of a group which planned to operate as 'cells' in Europe to instigate violence. When I directly told him we weren't going down that path and didn't want discussion of it, he suddenly said ""oh no it's part of a book"". and when I questioned him further, he claimed ""it was part of a book I wrote myself into"". I banned him. I will ban anyone who tries to instigate violent or illegal acts in this discord.",,Fig,,,US,,1489978533 117421289,117444603,2017-03-20 02:59:48,">>117444309 Nobody instigated violence. Sorry if anyone did though. I'm sure he just meant to explain what his experience was like while talking to certain people.",,Anonymous,,,US,,1489978788 117421289,117444668,2017-03-20 03:00:39,">>117444309 why don't they have their own discord? Or do they have one aleady?",,Anonymous,,,LV,,1489978839 117421289,117444867,2017-03-20 03:03:45,">>117421419 I'd like to know more about the reasoning behind the importance of water",,Anonymous,,,US,,1489979025 117421289,117447203,2017-03-20 03:39:20,">>117444867 It keeps you alive",,Anonymous,,,AU,,1489981160 117421289,117447273,2017-03-20 03:40:26,">>117425667 Find a decent physio Im a physio but theres no way to help through a computer",,Anonymous,,,GB,,1489981226 117421289,117447979,2017-03-20 03:51:12,">>117429474 You should see if you can get some assistance anyway. The better to save money! >>117426214 C-can I join? I've been avoiding writing an essay and at the moment I need to finish 3 and do an oral exam feels incredibly bad :(",,Anonymous,,,ES,,1489981872 117662508,117662508,2017-03-21 15:57:02,"How are you working to improve yourself /pol/? Me: > Going to the gym 3x/week, starting to be consistent > Eating more healthily, taking vitamins and fish oil > Currently 5'9, 146lbs, want to get to 165lbs 12% b.f > Cut out fast food, weed, alcohol, excess sugar > Cleaning up my room, organizing my space > Cut out porn, TV > Started sleeping on the ground (mattress cucks btfo) > Meditating once or twice a day Other than that > Trying to cut down on /pol/ > End up spending shit ton of time on /pol/ > Depressed at the thought of Western civilization going to shit > Depressed at the thought that my university courses are useless if not straight brainwashing > Don't know what I want. Torn between going full patriarch with six white kids, or MGTOW and watch the world burn > Tendency to self-sabotage with destructive self-talk and low self-confidence",/sig/ Self Improvement General,Anonymous,greek-statue.jpg,pCjkyLTPgDYW4ToMyICoKA==,CA,,1490111822 117662508,117664093,2017-03-21 16:12:10,">>117662508 This world will destroy whatever will you have if you don't accept that your justification for life comes from outside of this physical world. Meditation is a great tool. The voice within yourself will give you the guidance you seek, but you must accept that pleasing this voice will give you Joy but perhaps not happiness as you might expect it. Oh and exercise is a great tool to harness the potential of humility (your self-aggrandizing ego will always need checking). When the pain of working out enters your mind, you get to feel the limits of the physical body and by extension the physical world. But when you finish a tough workout, you get to feel the joy that discipline brings forth (the joy of a mental idea conquering physical limits). God speed Anon.",,Anonymous,,,US,,1490112730 117662508,117664750,2017-03-21 16:17:36,">>117664093 Thanks m8. I feel like I've been through hell and back in the past two years, you probably know what I'm talking about. In trying to answer the question of why I shouldn't kill myself, I realized that life was better than death because being alive offers the possibility of experiencing things like love, joy, peace, hope, oneness, etc., but it feels like this realization was won at the cost of my entire life force. Maybe you can shed some light on this, but I've been having trouble maintaining a consistent sleep schedule, staying focused in school, caring about anything really as I struggle to sort out what my own values are. Do I want to try to have a family, and try to shore up the white birth rate, or do I succumb to the globalist pressures and allow my lineage to be washed away in the sea of brown? It feels like a spiritual battle, and the whole weight of the globalist propaganda machine weighs down on my mind, and I just want to throw up my hands and beg them to stop. Feels like I'm going insane man.",,Anonymous,,,CA,,1490113056 117662508,117666871,2017-03-21 16:35:25,"Daily mindfulness meditation and yoga. Ever wanted the ability to stop thinking? It's supremely liberating.",,Anonymous,,,NO,,1490114125 117662508,117667109,2017-03-21 16:37:28,">>117662508 bump",,Anonymous,l.php.gif,1x2NYQprFFN2L7lNADCmrQ==,DE,,1490114248 117662508,117667127,2017-03-21 16:37:41,">>117662508 I'm in a similar boat as you. I want to cut down on /pol/ and only return so as to share the things I've read and the essays I've written.",,Anonymous,,,CA,,1490114261 117662508,117667206,2017-03-21 16:38:30,">>117666871 Isn't it more you just stop reacting to your thoughts? It's impossible to stop thinking otherwise you'd be dead.",,Anonymous,,,US,,1490114310 117662508,117667524,2017-03-21 16:41:33,">>117662508 How the shit does one meditate? Never understood that. Like to you just think of a white room with no defining lines to give perspective?",,Anonymous,,,TT,,1490114493 117662508,117667648,2017-03-21 16:42:27,">>117667206 >>117662508 It's sort of both. At first you stop reacting to your thoughts, and then they stop coming as fast, eventually whether they are there or not when you are letting them go is philosophical- >thus the koan- 'if a tree falls in the woods and no one is around to hear it, does it make a sound,' The thing to remember is your mind is a devious bastard and will send up any and all thoughts it can to distract you- once you get good at letting go of normal stuff, weirder stuff comes, and you must not get hung up on it- let it go just the same.",,Anonymous,,,US,,1490114547 117662508,117667679,2017-03-21 16:42:43,">>117667524 You literally do nothing. You sit with your thoughts. Not browsing the net, not listening to music. You do nothing.",,Anonymous,,,US,,1490114563 117662508,117667695,2017-03-21 16:42:51,">>117667206 It's starts with that. Eventually you learn to recognize a thought before it forms completely, letting it vanish. I'm guessing you're confusing consciousness with mind.",,Anonymous,,,NO,,1490114571 117662508,117667818,2017-03-21 16:43:49,">>117667648 >>117667695 >confusing consciousness with mind More on this if possible. Failing to differentiate the two.",,Anonymous,,,US,,1490114629 117662508,117667844,2017-03-21 16:43:59,">>117667524 At its simplest level, close your eyes while sitting in a comfortable position and focus on your breath. When thoughts arise, let them go and return to focus on the breath. Like running- it it takes time to build up the endurance to do it longer. Like running- if you do it once or twice and don't immediately feel competent or don't feel comfortable or good at it- and then quit, you will never be good and are ignoring the largest sign that you NEED meditation.",,Anonymous,,,US,,1490114639 117662508,117667934,2017-03-21 16:44:51,">>117664750 Your confusion and lack of belonging stems from one truth. When you realized that a higher form of living could be achieved in the flesh, you did quite literally end a life (the life you knew before). You are in the light now, and reminiscing about the darkness while sometimes necessary is not your purpose. As crazy as the world may seem; it is your world/life where you can make your mark. You are a symbol, and that is how the world will know you, a symbol defined by you. The world is not your problem, but your life is your contribution to a world that could be better.",,Anonymous,,,US,,1490114691 117662508,117667991,2017-03-21 16:45:21,"fuck this shit its GAME TIME >go to Snapchat Y .me >leak celeb >post results",,Anonymous,adf1f090e64dde24341144a4ac34188077c67b76.png,96+XjLOKT82JRhKMhxx0CA==,ZA,,1490114721 117662508,117668042,2017-03-21 16:45:46,">>117667818 Honestly- what your mind is doing right now- trying to differentiate between the two, is just another form of it trying to distract you from experiencing meditation. Don't waste time trying to ask questions and ""figure it all out,"" before starting. Just get basic instruction and start doing it. After a short time you will see why it would be a waste to ask other people to distinguish between those two for you as a prerequisite to practice.",,Anonymous,,,US,,1490114746 117662508,117668201,2017-03-21 16:47:09,">>117664750 And remember: the years of struggle you lived are for you. Adversity breeds greatness, and failure is inspiration.",,Anonymous,,,US,,1490114829 117662508,117668296,2017-03-21 16:48:09,">>117668042 I mean, being on here is also distracting me from meditation. Then again, this is /pol/ posting time, not so much meditation time, so that makes sense. So is it fair to say, then, that that's just the nature of the mind, to be drawn towards distraction?",,Anonymous,,,US,,1490114889 117662508,117668404,2017-03-21 16:49:01,"Working uber to pay bills while at the same time trying to find a decent job, unsurprising that it turns out my degree in English is only useful for being a teacher and only if I'm ""certified"", which is another 10-15k down the toilet. Trying to expand my marketability through tutoring, editing, proofreading, but so far, no hits or leads. I keep trying though.",,Anonymous,,,US,,1490114941 117662508,117668414,2017-03-21 16:49:06,">>117667524 >In one of these exercises, I sit quietly in a quiet place, close my eyes, put one hand on each knee, and concentrate just on my two index fingers. Basic dharma theory tells me that it is definitely not possible to perceive both fingers simultaneously, so with this knowledge I try to see in each instant which one of the two finger’s physical sensations are being perceived. Once the mind has speeded up a bit and yet become more stable, I try to perceive the arising and passing of each of these sensations. I may do this for half an hour or an hour, just staying with the sensations in my two fingers and perceiving when each sensation is and isn’t there. This might sound like a lot of work, and it definitely can be until the mind settles into it. It really requires the concentration of a fast sport like table tennis. This is such an engaging exercise and requires such precision that it is easy not to be lost in thought if I am really applying myself. I have found this to be a very useful practice for developing concentration and debunking the illusion of continuity. You can pick any two aspects of your experience for this exercise, be they physical or mental. I generally use my fingers only because through experimentation I have found that it is easy for me to perceive the sensations that make them up. Mastering the core teachings of the Buddha, p.22 That's just one example.",,Anonymous,,,CA,,1490114946 117662508,117668416,2017-03-21 16:49:09,">>117667127 I know, I just find that at this point- I don't know what to do. I feel like my options are to either become a hardcore tradcon and attempt to raise six non-degenerate children, or resign myself to oblivion, like I'm teetering on the edge of a cliff, or a knife's edge. >>117667524 It's not hard. I just sit on the floor with my back to the wall, legs crossed, and close my eyes. Then I focus on my breathing, very intentionally breathing in through my nose, and out through my mouth. I'll attempt to focus my thoughts on my breathing, just in and out. Eventually, my brain starts to slow down, and I feel myself thinking more slowly and deliberately as I continue to breathe. Eventually, like >>117667695 said, I'll start to notice thoughts arising, and I will gently brush them away as I continue to breathe. After a while, it feels like my brain has entered into stand-by mode, or like it is running at a very low RPM, and I may attempt to think very deeply about a problem or idea that I have been working on. If my brain starts to 'rev up', I'll just try to return to that 'stand-by' mode through conscious focusing on my breathing. Hope that helps. >>117667934 I hadn't thought about this before. What you say makes sense though, and now I am struggling to redraw my maps of reality, struggling both to define the treasure that I seek, the X marks the spot, and the path to get there. How do you draw a map?",,Anonymous,,,CA,,1490114949 117662508,117668560,2017-03-21 16:50:25,">>117668296 No. The nature of the mind is pure clarity. It is everything else that gets in the way. When you stop letting your thoughts pull you, it's like you stop throwing rocks in the water. After a while, the ripples settle and the pond is clear. You can see to the bottom.",,Anonymous,,,US,,1490115025 117827148,117827148,2017-03-22 17:13:41,">/SIG/ Discord Server (read announcements) https://discord.gg/MeXYAKe >This week's book club book How to Win Friends and Influence People What kind of /pol/-related books are you reading and /pol/-related activities are you doing to help yourself live closer to the ideal of your political ideology? I'll be squatting 240lbs today 3x5. In the book 'Sky Without Eagles', Jack Donovan talks about how you should lift to be a better man and live up to the standards set by your ancestors. In other words, lift for honor.",/SIG/ - Self-Improvement General,Fig,1434434665278.png,FI8DFwYhi8bZdehNwlUPMQ==,US,,1490202821 117827148,117827610,2017-03-22 17:16:21,"weighed myself this morning. 191.6 lbs. dieting on a pretty good deficit. trying to recomp a little but I know it's futile on a cut",,Anonymous,1489735887483.jpg,cQHXNyqOS5xADv2rcPHYeQ==,US,,1490202981 117827148,117827697,2017-03-22 17:16:56,">>117827610 height and bodyfat?",,Fig,,,US,,1490203016 117827148,117827860,2017-03-22 17:17:50,"Now thats a great post. Any good books to read?",,Anonymous,,,FR,,1490203070 117827148,117828332,2017-03-22 17:20:49,">>117827860 check out the discord. We have a weekly book in our book club with scheduled voice discussions every sunday. >How to Win Friends >The Prince >The Way of Men >Plato The Republic >Art of War >Meditations",,Fig,,,US,,1490203249 117827148,117828851,2017-03-22 17:24:07,Its time to conquer the things that hold back our true potential.,,Anonymous,800px-Theseus_Minotaur_Ramey_Tuileries.jpg,t34o10SZqBSO3Qlwb2LUEQ==,US,,1490203447 117827148,117828966,2017-03-22 17:24:50,">>117828851 oddly enough, I find Samurai Jack very inspiring especially when he was infected with Aku and almost became pure evil but his force of will to be good overcame it.",,Fig,,,US,,1490203490 117827148,117829059,2017-03-22 17:25:25,">max squat at 145 >tfw when youll never squat like a slav",,Anonymous,Squat_3787e3_6213476.jpg,OYnM+m2T4L1du/CLgsvc/A==,US,,1490203525 117827148,117829293,2017-03-22 17:26:55,">>117829059 I started at the barbell. Adding 2.5lbs each side was really hard for me. why do you want to get buff?",,Fig,,,US,,1490203615 117827148,117829839,2017-03-22 17:30:38,"is anyone good at business who can recommend finance books? Someone I talked to in the discord mentioned flipping things from thrift stores.",,Anonymous,,,US,,1490203838 117827148,117830085,2017-03-22 17:32:15,">>117829293 Overall health. Trying to keep myself at a good physical form so I can look at myself in the mirror with pride. And thats awesome. Pushing yourself is always good man. What got you into lifting?",,Anonymous,,,US,,1490203935 117827148,117830298,2017-03-22 17:33:27,">>117829059 >>tfw when youll never squat like a slav Your ankle mobility is probably just shit, or something. Do some research and you'll get there.",,Anonymous,,,EG,,1490204007 117827148,117830495,2017-03-22 17:34:31,">>117830085 girl broke up with me. I originally was lifting to impress her. I realized I could lift for myself to give me confidence. Then I started reading some traditional literature talking about how it is important to be a useful man in times of emergency as well as the general importance of physical strength. Now I lift for that. To achieve the ideal. A good man should live by virtue, but when he is wronged, should be able to show the wrong doer he is his superior in virtue but also in strength. When you can't defend your virtue, why even have it?",,Fig,,,US,,1490204071 117827148,117830555,2017-03-22 17:34:51,"My sleeping patterns are royally fucked. I'm off to school right now and I want to die. But I went all the same and didn't bitch out. I've been saving money like a sheckel lord. That's been my main improvement. Looking at my bank balance is what gets me through the week. Also got some dumbbells. Just been doing bis, tris and shoulders for now. Jerry rigging my own bench for chest flys. I've still been neglecting a lot of very important tasks in favour of stupid diversions. The tasks are mostly things like renewing my license. Updating my resume etc. The diversions are things like customising my Android ROM, reading up on weird shit This is all stuff I've been going through over the last month. I dunno. My head isn't right. I want to sort myself out like Dr. Peterson says to.",,Anonymous,,,AU,,1490204091 117827148,117831561,2017-03-22 17:41:08,">>117830495 Good motto to live by. If you look at yourself as your goal, theres always something to improve. And the payoff is yourself, the greatest gift one can give. >>117830555 Its never easy to start being a better you. The fact you recognize your problems is still a big step forward. No one has their life straightened out. Push yourself to be a little bit better every day. Dont let up. As for the important tasks, try to do one a day. To do lists works for people. Makes you realize you did good.",,Anonymous,,,US,,1490204468 117827148,117831810,2017-03-22 17:42:31,">>117830298 Ill make my adidas clothes proud dont you worry",,Anonymous,,,US,,1490204551 117827148,117832690,2017-03-22 17:47:57,">>117831561 >And the payoff is yourself, the greatest gift one can give. ultimate goal: have a wife and kids before 30 to do that though, I'd need to be an uber chad",,Fig,,,US,,1490204877 117827148,117832820,2017-03-22 17:48:39,">>>/t/746368 Language learning tools here.",,Anonymous,14-alchemical-rosicrucian-compendium-dragon.jpg,SNx88hmDMUvs12fZukF7Fg==,US,,1490204919 117827148,117833109,2017-03-22 17:50:23,">>117827148 Bumping for other anons. Join the discord lads!",,Anonymous,,,GB,,1490205023 117827148,117833751,2017-03-22 17:54:24,What languages are you guys planning on learning?,,Anonymous,,,US,,1490205264 117827148,117833933,2017-03-22 17:55:20,">>117833751 We have a guy called Skeleton learning Latin along with Roman History I live in the states, so I figure I'll learn Spanish first.",,Fig,,,US,,1490205320 117888279,117888279,2017-03-23 00:40:36,">/SIG/ Discord Server https://discord.gg/MeXYAKe >This week's book club book How to Win Friends and Influence People >This week's film club movies The Wrestler Read the #announcements channel for rules as well as info regarding the film and book clubs (reading/watching schedule + discussion schedule) ITT: Post about what kind of /pol/-related books you are reading and /pol/-related activities you are doing to help yourself live closer to the ideal of your political ideology.",/SIG/ - Self-Improvement General,Fig,1464676929412.jpg,Cfa9Dx4x2bUeW+GqbkO4TA==,US,,1490229636 117888279,117888494,2017-03-23 00:42:44,">>117888279 Politics has nothing to do with individuals. Take this homoerotic shit to >>>/fit/",,Anonymous,,,US,,1490229764 117888279,117888546,2017-03-23 00:43:16,">>117888279 current",,Anonymous,will_durant_lessons_of_history.gif,5z8zhScpwedYOX25OYVY+w==,US,,1490229796 117888279,117888616,2017-03-23 00:43:53,">>117888494 A lot of us are part of political ideologies which require a lot of reading or personal improvement it helps to talk about the journey",,Fig,,,US,,1490229833 117888279,117888670,2017-03-23 00:44:16,">>117888494 Politics is made up of individuals.",,Anonymous,,,US,,1490229856 117888279,117888801,2017-03-23 00:45:29,">>117888494 >He isn't a methodological individualist. Pleb. It's like you haven't even been through the libertarian phase yet.",,Anonymous,,,GB,,1490229929 117888279,117888815,2017-03-23 00:45:36,">>117888279 Discord is insecure and has government back doors. If you use this you're a retard.",,Anonymous,,,US,,1490229936 117888279,117888892,2017-03-23 00:46:11,">>117888815 Check the rules it's literally just a general self-improvement discord. Illegal content or promotion is against the rules",,Fig,,,US,,1490229971 117888279,117889076,2017-03-23 00:47:53,">>117888892 You're still an idiot and if you really wanted to do something like this you'd spin up your own server using open source software. No one with a brain is joining your shit.",,Anonymous,,,US,,1490230073 117888279,117889200,2017-03-23 00:48:59,">>117889076 We're only a few days old and have about 30 users (kicked inactive ones)",,Fig,,,US,,1490230139 117888279,117889352,2017-03-23 00:50:25,">>117889200 You've coerced 30 people into a honeypot.",,Anonymous,,,US,,1490230225 117888279,117889358,2017-03-23 00:50:27,I want to stop masturbating. Help me /pol/.,,Anonymous,,,MX,,1490230227 117888279,117889424,2017-03-23 00:50:57,">>117889352 how is it a honeypot when anything illegal is against the rules? porn isn't even allowed",,Fig,,,US,,1490230257 117888279,117889814,2017-03-23 00:54:31,">>117888670 Politics is the study of polities. You are nothing compared to the mob, you filthy peasant. No amount of self-improvement will save you when they come to lynch you for being different. >>117888616 Cool, I'm honestly just trolling. >>117888801 >methodological individualist Redpill me on this",,Anonymous,,,US,,1490230471 117888279,117889882,2017-03-23 00:55:15,">>117889814 >You are nothing compared to the mob, you filthy peasant. No amount of self-improvement will save you when they come to lynch you for being different. smart men create gangs of men like fraternities, country clubs, mason lodges, etc. they create alliances with more power than a mob",,Fig,,,US,,1490230515 117888279,117890157,2017-03-23 00:57:56,bumo my mumo,,Anonymous,,,US,,1490230676 117888279,117890529,2017-03-23 01:01:11,">>117889882 >fraternities, country clubs, mason lodges, What are these but other mobs? And you're ultimately beholden to their perception of you as well, which is almost certainly arbitrary. The hermit is his own man, and he is the only truly self-improved individual. Self-improvement through other people is a contradiction. All society is cancer. If you are really red-pilled, you would flee from society because you see where it inevitably ends: masses ganging up on scapegoats. That's all it has ever been, from Nero and the Christians to Hitler and the Jews.",,Anonymous,,,US,,1490230871 117888279,117890567,2017-03-23 01:01:31,">>117888279 >general improvement >/pol/ what",,Anonymous,,,CA,,1490230891 117888279,117890591,2017-03-23 01:01:43,Is everyone here a virgin?,,Anonymous,,,US,,1490230903 117888279,117890625,2017-03-23 01:02:05,"Hey guys, join the VC when you join the discord. >>117890529 no man is an army. Anyone who is anyone joins a fraternity",,Fig,,,US,,1490230925 117888279,117890682,2017-03-23 01:02:41,">>117888546 What books would you recommend for a novice in history? I want to ideally become a history buff",,Fig,,,US,,1490230961 117888279,117890739,2017-03-23 01:03:11,Does laying roasties count as self improvement?,,Anonymous,,,US,,1490230991 117888279,117891218,2017-03-23 01:07:50,Please move up! Please move up!,,Anonymous,dadsa.jpg,7HutaJkeJSi5YlO+GqGCXw==,US,,1490231270 117888279,117891272,2017-03-23 01:08:20,"Hey guys I'm doing a bunch of learning on WWII and the history I never learned, staring with The Greatest Story Never Told. Any recommendations on books to go from there?",,Anonymous,,,US,,1490231300 117888279,117891320,2017-03-23 01:08:43,">>117890625 >no man is an army. No army cares about any single man. So you say you're an individualist but your master plan of enacting this philosophy is to depend on other people.",,Anonymous,,,US,,1490231323 117888279,117891477,2017-03-23 01:10:23,">>117891320 >No army cares about any single man. leaders are the only ones that matter as individuals however, most people aren't leaders but that's perfectly ok. >>117891272 I actually have no idea. I'm a pleb when it comes to history. If you have any, be sure to post it. I'm getting a tablet this week to read more",,Fig,,,US,,1490231423 117888279,117891679,2017-03-23 01:12:09,">>117889358 Change your routine and stay busy. Masturbation is usually part of your routine, well change it-sleep with your phone away from your bed, stay out of your room, go get some self improving hobbies that keep you busy and outside. Good luck anon.",,Anonymous,,,US,,1490231529 117888279,117891959,2017-03-23 01:14:45,">>117891477 Well my journey has gone from Ayn Randy's atlas shrugged to the gulag archipelago, then some independent research on certain topics which led me to TGSNT. I have a strong feeling WWII was the greatest and most decisive event of the last few centuries and everything we see today is a result of it. But I want to learn more.",,Anonymous,,,US,,1490231685 117888279,117891990,2017-03-23 01:14:59,">>117889358 pick up more hobbies you'll find you have less time to fap. Also force of will",,Fig,,,US,,1490231699 117888279,117892252,2017-03-23 01:17:32,">>117889358 Why do you want to stop masturbating?",,Anonymous,,,US,,1490231852 117888279,117893133,2017-03-23 01:25:33,"have dealt with adhd my whole life. starting to lose hope, i've tried all the cures and they haven't helped. and now that i'm 24 it's as if i've lost so much time and am so far behind, whats the point?",,Anonymous,,,US,,1490232333 117888279,117893314,2017-03-23 01:27:14,">>117893133 perhaps it's because you have no one around you to egg you on that's the purpose of the discord",,Fig,,,US,,1490232434 117888279,117893382,2017-03-23 01:27:49,">>117893133 just a quarter life crisis senpai, you'll catch up not to mention life is not a race, just do your thing and find ways to be happy",,Anonymous,,,CA,,1490232469 117888279,117893397,2017-03-23 01:27:56,">>117888279 >discord",,Anonymous,image.jpg,ELVGxCKG743trlcvu9MDcw==,CA,,1490232476 117888279,117893654,2017-03-23 01:30:25,">>117893133 The best time to get it together was years ago. The second best time is right fucking now. One year alone is plenty of time to fix things",,Anonymous,,,US,,1490232625 117888279,117894493,2017-03-23 01:39:20,">>117890591 Nope. Sorry that you're alone in this.",,Anonymous,superiorleaf.png,n0gBzjTuusdLhf+gLr1dPQ==,CA,,1490233160 117888279,117894744,2017-03-23 01:42:00,">>117890591 don't worry about that be a person you're proud of and then find women",,Fig,,,US,,1490233320 117888279,117895067,2017-03-23 01:45:21,">>117891679 >>117891990 Thanks",,Anonymous,1479247301963.gif,Tigv3n34yBQ28zvMdWN27g==,MX,,1490233521 117888279,117895125,2017-03-23 01:45:57,">>117895067 there's also chrome extensions you can use to block websites and redirect yourself somewhere different",,Fig,,,US,,1490233557 117888279,117895247,2017-03-23 01:47:31,">>117888279 Pearl Harbor 2: kimmy gon wild boogaloo",,Anonymous,,,US,,1490233651 117888279,117895399,2017-03-23 01:49:07,">>117895125 That sounds like a good plan. I need to stop masturbating before I go further and can't come back. I don't want to be a degenerate.",,Anonymous,,,MX,,1490233747 117888279,117896890,2017-03-23 02:04:57,>if good digits ill be improved,,Anonymous,1490043436520.png,TrLd1O2xm7RLitFglCqxNA==,CA,,1490234697 117888279,117897754,2017-03-23 02:14:28,"I recently read The Way of Men thanks to some ironpill infographic really articulated my thoughts and makes me realize feminism is very dumb.",,Anonymous,,,US,,1490235268 117888279,117897928,2017-03-23 02:16:17,">>117897754 is it actually good though? I have my doubts",,Anonymous,,,CA,,1490235377 117888279,117898043,2017-03-23 02:17:36,">>117897928 Yeah, it looks at history and takes away the clutter of religion and culture and looks at the evolutionary need for masculine men and why hierarchy is important. Then it applies it to the problems of the modern world.",,Anonymous,,,US,,1490235456 118046393,118046393,2017-03-24 01:25:17,">Discord Server (read the #announcements for rules and info) https://discord.gg/MeXYAKe >This week's book club book How to Win Friends and Influence People Discussion on Sunday >This week's film club movies The Wrestler Discussion on Saturday ITT: Post about what kind of /pol/-related books you are reading and /pol/-related activities you are doing to help yourself live closer to the ideal of your political ideology.",/SIG/ - Self-Improvement General,Fig,1444690426960.jpg,lTQm1zd1meQpplgEtVberA==,US,,1490318717 118046393,118046631,2017-03-24 01:27:45,"Been reading the book and watched the movie last night. I wouldn't have checked out the book were it not for the club and it's definitely worth a read.",,Anonymous,,,US,,1490318865 118046393,118046719,2017-03-24 01:28:38,">>118046631 I'm rereading it now. It's pretty neat overall how people are so based around pride.",,Fig,,,US,,1490318918 118046393,118046830,2017-03-24 01:29:49,">>118046719 Yeah, I've already been trying some of the advice. IIRC my dad used to have a copy and it's made me rethink some of the conversations I had with him over the past few years",,Anonymous,,,US,,1490318989 118046393,118046967,2017-03-24 01:31:20,"Heard a lot about the book, never really got into it. I will give it a try in a coupl of days.",,Anonymous,,,RU,,1490319080 118046393,118047059,2017-03-24 01:32:25,">>118046967 My impression was always that it was a self-help book so I was dismissive of it. As have been the people around me when I first start talking about it. It's actually pretty well-based in psychology and I don't regret reading it",,Anonymous,,,US,,1490319145 118046393,118047090,2017-03-24 01:32:41,Why not commit suicide? You're never going to make something of yourself.,,Anonymous,steeple hands.jpg,kSebdjxMSW2gQUyzXiM2sg==,US,,1490319161 118046393,118047095,2017-03-24 01:32:42,">>118046631 >>118046830 Oh,and it goes without saying just how beautiful the movie is. The book and movie go hand-in-hand because you need to realize there is a world outside of your interests >>118046967 it's an easy to digest read. I have a link to a google doc of the book in the discord if you're interested",,Fig,1301_5.jpg,CE9atW3uY7WWI7JUvdVMAQ==,US,,1490319162 118046393,118047151,2017-03-24 01:33:21,">>118046393 tl;dr have more white babies and stop being so soft",,Anonymous,17467752_10208796625860762_2049027597_n.jpg,OrjcrziO1DgOJDDq1ds+/w==,CA,,1490319201 118046393,118047236,2017-03-24 01:34:18,">>118047151 >That quote",,Anonymous,,,US,,1490319258 118046393,118047306,2017-03-24 01:35:01,">>118047151 One of my goals is to get married in my late 20s and have 4 children I was listening to Stefan Molymeme the other day and he mentioned how mothers raise good kids but fathers make good adults. It's another reason to self-improve. A world without traditionalism is a world where no one is fulfilled.",,Fig,,,US,,1490319301 118046393,118047434,2017-03-24 01:36:28,">>118047306 yup, same. my ex-gf was a good catholic girl from a family of 8 I'm gonna try and go for 4 minimum as well",,Anonymous,,,CA,,1490319388 118046393,118047553,2017-03-24 01:37:45,">>118047434 Where do I find quality girls? Only church? I keep hearing a lot about how unwilling most millennials are to commit to relationships now because they can just get relationship simulators (tinder, FWBs, etc.)",,Fig,,,US,,1490319465 118046393,118047658,2017-03-24 01:39:03,">>118047553 Be careful about looking for women at a church, most big churches are going to be full of fairly loose women",,Anonymous,,,US,,1490319543 118046393,118047786,2017-03-24 01:40:32,">>118047658 so then where do I find quality qts?",,Fig,291065993047048193.png,H9JOoHiYyoeFRjBJUzUMLA==,US,,1490319632 118046393,118047897,2017-03-24 01:41:55,">>118047786 Small towns, stay away from the cities. Find a girl from a decent family who wants to be a mother. They do exist.",,Anonymous,,,US,,1490319715 118046393,118047982,2017-03-24 01:42:37,">>118047553 Dosent have to be at church, I like going to book stores, youll find girls who are shy and qt and not retards My ex-gf was pretty redpilled. I'm 21 and she was 18 when we met. Holocaust denier and redpilled on white genocide. Just have hobbies and dedicate yourself to anything worthwhile.",,Anonymous,,,CA,,1490319757 118046393,118048074,2017-03-24 01:43:30,>tfw lost 12 lbs this week,,Anonymous,,,US,,1490319810 118046393,118048118,2017-03-24 01:43:55,">>118047897 this too, small town girls are better. Ask for fun when you first start talking if she'd ever have kids I think I had asked my ex within like 2-3 weeks if she ever planned to have kids",,Anonymous,,,CA,,1490319835 118046393,118048126,2017-03-24 01:43:58,">>118047982 Interesting. So go to niche locations to find traditional women? Specifically targeting shy women? I don't watch anime, but what about animecons? >>118048074 congratulations",,Fig,,,US,,1490319838 118046393,118048132,2017-03-24 01:44:02,"Veganism/veggie is the ultimate self-improvement Vegetarian and Vegan diets have been shown to have the following benefits. (VE = veggy) (V = vegan) (B = both). >(VE) protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality (1) >(V) the above benefits and additional protection from obesity, hypertension, type-2 diabetes, and cardiovascular mortality (1) >(VE) Improved glycemic control in T2 Diabetes (2) >(V) significantly lower risk for overall cancer (3, 5) >(VE) lower risks for diabetes, diverticular disease and eye cataracts (4) >(B) less likely to suffer from hypertension (5) >(VE) better metabolic profile (6) >(B) lower anxiety (7) >(VE) less negative emotions, improved mood (8, 9) >(V) alleviates symptoms of Osteoarthritis (10) >(V) healthier gut microbiota profile with more anti-inflammatory and disease-preventing microbiota (11) >(VE) improves insulin resistance (12) >(VE) reduces oxidative stress and improves the bodies anti-oxidant status (12, 13, 14) >(V) half as much risk for developing hyperthyroidism (15) 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ 2 https://www.ncbi.nlm.nih.gov/pubmed/25414824 3 https://www.ncbi.nlm.nih.gov/pubmed/26853923 4 https://www.ncbi.nlm.nih.gov/pubmed/26707634 5 https://www.ncbi.nlm.nih.gov/pubmed/23169929 5 https://www.ncbi.nlm.nih.gov/pubmed/22230619 6 https://www.ncbi.nlm.nih.gov/pubmed/26355190 7 https://www.ncbi.nlm.nih.gov/pubmed/25415255 8 https://www.ncbi.nlm.nih.gov/pubmed/20515497 9 https://www.ncbi.nlm.nih.gov/pubmed/22333737 10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/ 11 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ 12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427880/ 13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349038/ 14 https://www.ncbi.nlm.nih.gov/pubmed/15474873 15 https://www.ncbi.nlm.nih.gov/pubmed",,Anonymous,,,US,,1490319842 118046393,118048165,2017-03-24 01:44:21,">>118047982 This guy has a decent idea Like the book of the week says, you should always try to have interest in them as a person when you get to know them >>118048074 Great job",,Anonymous,,,US,,1490319861 118046393,118048221,2017-03-24 01:44:53,">>118048074 Thats a bit much, unless you're 200 over weight, then keep up the good work.",,Anonymous,,,US,,1490319893 118046393,118048250,2017-03-24 01:45:12,"go post this shit in r9k fuck off",,Anonymous,,,US,,1490319912 118046393,118048285,2017-03-24 01:45:33,">>118048221 I'd imagine a bit of it is just water weight. You lose a lot of weight when you first start eating at a deficit because of water weight loss",,Fig,,,US,,1490319933 118046393,118048307,2017-03-24 01:45:48,">>118048126 women who watch anime are generally anxiety ridden wrecks begging for any attention they can get idk man my gfs have been mostly nerdy type girls. my last gf was in her schools marching band and she was a math whiz who did calc for fun Im a retard at math but maybe try a chess club or something similar",,Anonymous,,,CA,,1490319948 118046393,118048385,2017-03-24 01:46:35,">>118048126 Even if it interests you, stay far FAR away from cons >Source, go to ECCC every year",,Anonymous,,,US,,1490319995 118046393,118048456,2017-03-24 01:47:28,">>118048307 do not confuse nerdy with ""geek"" girls geek culture is materialistic trash and so are the girls in my experience",,Anonymous,,,CA,,1490320048 118046393,118048523,2017-03-24 01:48:08,">>118048385 this they attract attention whores who like neckbeards drooling at them",,Anonymous,,,CA,,1490320088 118046393,118048537,2017-03-24 01:48:19,">>118048132 >HURR EAT GRASS, GUYS! DOMN'T HURT THE CUTE ANIMALS! This is the cancer that is plagueing our society! Meat has helped huans evolve from primates to what we are today. It has helped our brains becomre bigger and more functunal. THe human is a carnivore just look at it's teeth. But after thousands of yers some pople that live in a well-supplied part of the world start thinking that having the diet of a cow is great??? If this is some bain then congratulations you achieved what you were after! TL;DR- DON'T EAT GRASS! YOU ARE NOT A GIRAFFE!",,Anonymous,,,RU,,1490320099 118046393,118048666,2017-03-24 01:49:34,">>118048132 shoo shoo merchant men need meat for testosterone eat beef, pork and chicken",,Anonymous,,,CA,,1490320174 118046393,118048708,2017-03-24 01:49:55,"I'm going to shill again for The Way of Men. If you guys are leaning towards monarchy or any general variant of hierarchy, this can help articulate your thoughts. Even putting that aside, if you're interested in the concept of tribalism or why the concept of having a 'gang' is so pervasive, it helps put it together.",,Fig,1449232589972.jpg,LA8fM/M3eda3MNaQUIxulA==,US,,1490320195 118046393,118048755,2017-03-24 01:50:28,">>118046393 Is something wrong with me if I don't mind gore?",,Anonymous,IMG_0541.jpg,ly0d1OR0It/Qkh/SVlu3ug==,US,,1490320228 118046393,118048783,2017-03-24 01:50:43,"I'm trying to find the best way to have constant, affordable and healthy energy. I've finally got my shit together, about to get a huge promotion at my job, but I'm always extremely tired when I come home and simply can't do anything those nights, which is shitty. I'm just really not sure which things are real science, and which are meme science to push a current dietary agenda. Tried that MCT oil coffee shit, and honestly, it tastes good but I still felt hungry after and you're supposed to not eat with it. I want to get away from caffeine though and just have natural energy.",,Anonymous,,,US,,1490320243 118046393,118048811,2017-03-24 01:51:00,">>118048126 >>118048165 thanks guys >>118048221 im assuming >>118048285 is right, its what i figured",,Anonymous,,,US,,1490320260 118046393,118048837,2017-03-24 01:51:13,">>118046393 Can anyone please help me... any advice that's not ''kys'' will do. How do I deal with a broken spirit? I'm 28 years old, have had at least 3 very different jobs (bricklayer, taxi manager, bartender). I'm currently hopeless. Bartender is my current job, it doesn't pay well and causes me a lot of stress because it's at a shitty area of my city and I'm constantly threatened, have to deal with drunkards etc. Thing is, I've tried many different paths in my life and none of them led anywhere... Call me a faggot, but seeing all of the corruption I see daily, kids using drugs, prostitution, people being gunned down, having my house broken into etc has really worn me down to a level where I don't want to even get up from the bed. I'm hopeless, my spirit is broken. When I was younger it seemed like nothing could stop me, but now I feel extremely vulnerable and insecure about everything.",,Anonymous,,,BR,,1490320273 118046393,118048919,2017-03-24 01:52:02,">>118048708 I tried listening to Way of Men once on audiobook. It didn't seem all that great but I'll read it when it comes up in the book club and see how it feels as a whole",,Anonymous,,,US,,1490320322 118046393,118048935,2017-03-24 01:52:13,">>118048783 perhaps get your testosterone levels checked otherwise eat a big breakfast. Carbs give you your main energy throughout the day.",,Fig,,,US,,1490320333 118046393,118049000,2017-03-24 01:53:01,">>118048837 I'll shill for the discord here but honestly, if you can, you might want to talk to a psychiatrist",,Anonymous,,,US,,1490320381 118046393,118049183,2017-03-24 01:55:19,">>118048837 Consider Jordan Peterson's self authoring program. It will change your life. Watch his lectures on YouTube too.",,Anonymous,1489375990196.jpg,y5XSNN6/f4Emv1zIp8qODQ==,CA,,1490320519 118046393,118049193,2017-03-24 01:55:28,">>118048935 On days when I'm not working, I can easily have the energy to do everything I need to and more. My job is pretty demanding physically though, and I'm walking 7-15 miles a day, depending on time of year. Everything I've been reading says to avoid heavy carbs in the morning due to the crashes, and large breakfasts tend to cause a crash as well. Just don't know what to believe",,Anonymous,,,US,,1490320528 118046393,118049272,2017-03-24 01:56:19,">How to Win Friends and Influence People Once while riding a train, a kid came up to me, sat next to me and tried to talk to me. I kind of saw that he had this book in his bag, but still he was pretty horrible at the whole thing. Well, at least he practiced. My advice is, learn that everyone is different, but there are still some things that are common for people of a specific type. For example when you see someone with a linux laptop, programming, and want to do the whole thing, don't try to talk about linux or programming when you don't have a deep understanding. Try to find something that this type of person might enjoy. Maybe sci-fi, or vidya or beer. Discuss something that you are good at discussing.",,Anonymous,,,DE,,1490320579 118046393,118049497,2017-03-24 01:58:48,">>118049272 That's pretty good, people usually are also super-willing to tell somebody about something they're interested in. So instead of trying to talk to somebody about Linux, tell them you're trying to get into Linux and ask if they can help you.",,Anonymous,,,US,,1490320728 118046393,118049677,2017-03-24 02:00:41,">>118048837 Fix your diet and your relationships 1st, bad food fucks up the brain chemistry, and bad people fuck everything up, I'm in a similar situation, pick up a marketable skill and perfect it, create multiple streams of income. You're a bartender no, use it to make connections, read how to influence people and build a network, try to move into more upper class bars where rich connected people hang out to build better networks, write what you learn/experience bartending on a blog, online stuff tends to act as a proof of concept, people will take you seriously if they can see what you're capable of. I made a GitHub and uploaded a few programs to it, nothing special just simple 200 line stuff, but sure as shit better than 90% of the competition in my country. Its the only reason I even get any calls from interviewers considering my shit experience and shit grades. Good luck.",,Anonymous,,,IN,,1490320841 118046393,118049709,2017-03-24 02:01:09,">>118049272 big breakfasts are helpful for me I have my best lifting energy after eating a huge breakfast. Just give it a try and see what happens.",,Fig,,,US,,1490320869 118046393,118049712,2017-03-24 02:01:10,">>118049000 >>118049183 I guess it doesn't hurt to give it a try... Thank you.",,Anonymous,,,BR,,1490320870 118046393,118049940,2017-03-24 02:04:11,">>118049677 >write what you learn/experience bartending on a blog, online stuff tends to act as a proof of concept, people will take you seriously if they can see what you're capable of. I never actually thought of that. I do have some free time here and there which I could use with this. Thanks for the tips m8. Also if you don't mind me asking - why is programming a ''thing'' with Indians? I ended up meeting like, 5 or 6 indian guys when I was doing taxi work and all of them were programmers.",,Anonymous,,,BR,,1490321051 118046393,118049969,2017-03-24 02:04:28,">>118049497 That can work, but in my case it didn't. I was just slightly annoyed, since he could just google all of this. (I was annoyed before I had seen the book, and knew why he was doing that) And I think that might be a common thing around programmers who tend to be a bit elitist. I think something like, ""please tell me, or teach me about xyz"" is something that should be left for a different, later phase, after maybe some emotional bonding. Try to find something enjoyable first (establishing a good mood), and then move on to something ""more like a job"", like programming.",,Anonymous,,,DE,,1490321068 118046393,118050012,2017-03-24 02:04:56,">>118049712 Life is suffering man. Everyone suffers, it's inevitable. You have to pick up your suffering and bear it. Try your best to be good in little ways and your life will improve bit by bit. wish you best of luck",,Anonymous,,,CA,,1490321096 118046393,118050097,2017-03-24 02:06:00,">>118048118 >I think I had asked my ex within like 2-3 weeks if she ever planned to have kids That's a little quick to be bringing up kids, anon. Even women don't typically jump the gun that fast.",,Anonymous,,,US,,1490321160 118046393,118050099,2017-03-24 02:06:01,">>118049272 Honestly I think it's best to show interest in other people's hobbies. Ask me about guns and I'll talk your fucking ear off. Ask my dad about cars and you'll get the same. Act interested during the conversation? You now have friend.",,Anonymous,,,US,,1490321161 118046393,118050138,2017-03-24 02:06:34,">>118049709 I like to work out just before dinner Coming home and eating a big plate of spaghetti or a giant juicy steak is true joy",,Anonymous,,,US,,1490321194 118046393,118050176,2017-03-24 02:06:53,">>118049969 A lot of people take pride in their job-like things, and like to talk about it, but not necessarily unconditionally. You have to first establish the right atmosphere. >>118050099 Agreed.",,Anonymous,,,DE,,1490321213 118046393,118050223,2017-03-24 02:07:21,">>118050097 It's an innocent question and if you're casual about it no one will bat an eye. Just bring it up if she's talking about her siblings or something.",,Anonymous,,,CA,,1490321241 118046393,118050241,2017-03-24 02:07:34,">>118046631 >I wouldn't have checked out the book without this neat reddittier thread Are you legitimately 12? It's one of the most popular self help books in the entire world",,Anonymous,,,US,,1490321254 118046393,118050261,2017-03-24 02:07:54,"Who /lifts/ here? What are your stats?",,Fig,,,US,,1490321274 118046393,118050868,2017-03-24 02:15:42,">>118050176 Atmosphere is also pretty subjective, the more socially awkward somebody is the more you have to loosen them up",,Anonymous,,,US,,1490321742 118046393,118050963,2017-03-24 02:16:56,">>118050868 imo, the easiest place to practice small talk is the gym talk about lifting",,Fig,,,US,,1490321816 118046393,118051104,2017-03-24 02:18:39,">>118050261 Ohp/135x3x3 Bench/225x12x3 Squat/315x5x3 Pull ups/8x3 Push/pull/legs At least one of the above every day. Not making fast progress, but not losing my gains either. 15-20 mins tops a day.",,Anonymous,,,US,,1490321919 118046393,118051175,2017-03-24 02:19:38,">>118049940 Programming isn't a thing, get a job the easy way is. 99% of programmers I've met are insults to the world of programming, only reason I don't horribly suck is cause I learn exclusively from tutorials/sites made by white guys. Plus I have very good English compared to most people here. Getting into computer science is easy here. Everything is rote memorization and since our country's syllabus doesn't have too much complex math its even better for people who hate math. Same goes for women too, we usually have a M/F 50/50 or 60/40 sex ratio in CS(in big cities not some remote village), since women are dumb and the syllabus is so shit even they can clear it. Another thing is the outsourcing industry has a choke hold on the economy https://qz.com/716157/indias-146-billion-it-industry-has-no-idea-what-will-happen-to-its-european-business-now/ They make around 8% of the country's GDP directly and even more by acting as a customer base for other non-IT businesses like e-commerce and fast food, so this means there just aren't a lot of jobs on other sectors considering they're all dependent on IT to expand larger than the IT sector, so it only makes sense to go into ""coding"" if you can call it that. The people you met would have been from some outsourcing firm like TCS/Infosys/Wipro/Accenture. They're the reason people like me can't make full use of my potential since all work I do is stuff white guys were deemed too expensive to do. >>118049677 Also check'em, kek has spoken. My advice is right.",,Anonymous,,,IN,,1490321978 118046393,118051476,2017-03-24 02:23:13,bumpo,,Anonymous,,,MX,,1490322193 118046393,118051485,2017-03-24 02:23:18,">>118046393 Bumperini",,Anonymous,,,SV,,1490322198 118046393,118051493,2017-03-24 02:23:23,Bump,,Anonymous,,,CA,,1490322203 118046393,118051542,2017-03-24 02:24:06,Remember to eat an Ancestral Diet.,,Anonymous,JasTnwsnd.png,iYL+j/C4CJ8r457gOSBQYQ==,CA,,1490322246 118046393,118051699,2017-03-24 02:26:07,">>118050099 This, but you'll learn along the way to be careful and how to keep your interest in check. Otherwise you'll have people try to convert you to their cult, crazy people following you to keep talking at you, or have gay men think you're interested in the dick.",,Anonymous,,,US,,1490322367 118046393,118051712,2017-03-24 02:26:15,">>118046393 BUMPY",,Anonymous,,,AU,,1490322375 118046393,118051756,2017-03-24 02:26:42,">>118051476 >>118051485 >>118051493 >>118051542 >>118051712 have we started the fire?",,Fig,,,US,,1490322402 118046393,118051883,2017-03-24 02:28:13,">>118051756 This is the dawn of a new enlightened world elite",,Anonymous,4chanFedoraCrew.jpg,YhBscH4DgawOK8dRRrLfpg==,SV,,1490322493 118046393,118051990,2017-03-24 02:29:23,">>118051756 I enjoy lurking through /sig/ threads, it just sucks that they get removed so quickly",,Anonymous,,,US,,1490322563 118046393,118052174,2017-03-24 02:31:52,">>118048074 Seems a bit much; if you're starving yourself it wont work in the end",,Anonymous,,,US,,1490322712 118046393,118052264,2017-03-24 02:33:02,">>118051990 they don't get removed, they just aren't too active and 404 this whole discord thing is only a few days old and I'm still trying to make it into a 'community'",,Fig,,,US,,1490322782 118046393,118052855,2017-03-24 02:40:19,Everyone start joining the discord! Now!!,,Anonymous,,,US,,1490323219 118046393,118054948,2017-03-24 03:07:10,">>118051756 i hope one day i can banepost irl like those guys on HWNDU",,Anonymous,,,MX,,1490324830 118046393,118056021,2017-03-24 03:23:20,"I just want to find some redpilled bros IRL and form a ""gang"" like in that book and get up to some hijinks like if the HWNDU flag was nearby we'd be part of it and we'd help eachother find decent chicks.",,Anonymous,,,US,,1490325800 118046393,118056197,2017-03-24 03:26:07,">>118048708 I read Generation Identity, kinda disappointing. Weak shit.",,Anonymous,,,CA,,1490325967 118046393,118056708,2017-03-24 03:33:36,">>118047095 >pepe pants",,Anonymous,,,RO,,1490326416 118046393,118056800,2017-03-24 03:35:08,">>118048755 who is that calorie collector?",,Anonymous,,,PL,,1490326508 118696618,118696618,2017-03-28 17:07:25,">How is this related to politics The state of our politics are a reflexion of the individuals under the State; a healthy populous is a healthy State. That and in every practical sense, politics is a game of strength and charisma. Absolutely no advancement can be made in politics unless you have the help of others, to get the help of others they must believe in you, for them to believe in you, you must be the living personification of your ideas, for you to be the living personification of your ideas you need /sig/. >Three pillars of every complete human Soul Mind Body >Soul and Mind,but no Body The vessel that holds your soul and mind is in danger. You are unable to defend yourself and what you love. You lose manny opportunities that may expand your soul or mind >Mind and Body, but no Soul You are no better than a Jew >Body and Soul, but no Mind You become a useful idiot. You might think that you are doing right but it is most likely that you are being deceived. >How can /sig/ help? Muh people going to the left instead of the right, Muh white women only fucking niggs, Muh nobody taking us seriously. All these problems get fixed by making morality, righteousness and tradition attractive.",/sig/ - Self Improvement General,Anonymous,681331d38665b9b495546fdd9806d83e39a87039b930d1b551edb26764037f53.jpg,vOm/7HhTJq0T1D+Eey54WQ==,MX,,1490720845 118696618,118696921,2017-03-28 17:10:07,Jews Hate him! Autistic art student discovers a secret that allows him to fuck mad bitches the whole day!,,Anonymous,tumblr_oncky8S48T1w10b1to1_1280.jpg,sbQ6j5M5LVudsprhnNXSig==,MX,,1490721007 118696618,118697121,2017-03-28 17:11:45,"Any good books? Fiction or non-fiction, post em.",,Anonymous,,,US,,1490721105 118696618,118697317,2017-03-28 17:13:15,">>118697121 Aw God DUMPING!",,Anonymous,6b26d0e970fb2c717ae8f04a685491938702b36d152695b8c6f178b325824b3c.png,7LH1YyF0/tbNQhxShdvXCA==,MX,,1490721195 118696618,118697386,2017-03-28 17:13:46,>>118697317,,Anonymous,0a6dc70d010d973e536cd0f4e47f5c540ca01b14121c37e1f0dc025c51a8f81b.jpg,Pm3xll6Qe1P2IQ999Zd3ig==,MX,,1490721226 118696618,118697470,2017-03-28 17:14:28,>>118697386,,Anonymous,55569f533d3c8bf7aedea9288ead429fd52d9245ff9b58af467c504fe513ab72.jpg,N3hGN7EwJuJOKWrQmBiG/A==,MX,,1490721268 118696618,118697538,2017-03-28 17:15:02,>>118697470,,Anonymous,1460739559349.jpg,7R6kqC2BKMyaq61f8I0Qow==,MX,,1490721302 118696618,118697601,2017-03-28 17:15:37,>>118697538,,Anonymous,1470748232982.png,EPzUr7JbyDEEYkpxodvAEg==,MX,,1490721337 118696618,118697700,2017-03-28 17:16:19,>>118697601,,Anonymous,1471410691234.png,pBWh84+8XlwTsU+zSi95EA==,MX,,1490721379 118696618,118697814,2017-03-28 17:17:08,>>118697700,,Anonymous,tumblr_n5u8p9sXqm1qemva8o1_400.jpg,vU4u04CauCrwa8ul/b4qZA==,MX,,1490721428 118696618,118697904,2017-03-28 17:17:52,">>118697814 Das ist alles >Hard Mode: Actually read all of this",,Anonymous,1490122440760.jpg,wKp2K+41RNa7+AQPWp86lQ==,MX,,1490721472 118881819,118881819,2017-03-30 00:21:31,"/SIG/ - Self-Improvement General >Discord Server (READ <-- the #announcements for rules and info) https://discord.gg/MeXYAKe >This week's book club book The Prince >This week's film club movies There Will Be Blood, The Place Beyond the Pines ITT: Post about what kind of /pol/-related books you are reading and /pol/-related activities you are doing to help yourself live closer to the ideal of your political ideology.",/SIG/ - Self-Improvement General,Anonymous,1489989561801.jpg,zx0OpACi/enEkuFmSXks8w==,US,,1490833291 118881819,118882329,2017-03-30 00:26:47,"I haven't read a book cover to cover for over a year. I subscribe to The Economist so I'm not a complete buffoon. Any other economist readers here?",,Anonymous,,,AU,,1490833607 118881819,118882443,2017-03-30 00:28:01,">>118882329 you should read The Prince with us Discussions are every Sunday. It's only like 80 pages as well",,Anonymous,,,US,,1490833681 118976276,118976276,2017-03-30 18:10:44,"Welcome to /sig/ >Discord Server (read the #announcements for rules and info) https://discord.gg/MeXYAKe >This week's book club book The Prince >This week's film club movies There Will Be Blood, The Place Beyond the Pines PS don't join if you don't plan on becoming part of a community. ITT: Post about what kind of /pol/-related books you are reading and /pol/-related activities you are doing to help yourself live closer to the ideal of your political ideology.",/SIG/ - Self-Improvement General,Anonymous,1449226171018.png,zSJEO+THZ6qpyM/k0L2xLg==,US,,1490897444 118976276,118977102,2017-03-30 18:17:50,Who /stoic/ here?,,Anonymous,1489571135351.jpg,lQd6qjBhP9TMwoa+Ej3bCQ==,PT,,1490897870 118976276,118977915,2017-03-30 18:23:53,">>118977102 I've read a bit of Meditations, but never finished it. It's a neat read. I've honed in control of my emotions to the point where the general person can be kind of annoying in how they over react.",,Anonymous,,,US,,1490898233 118976276,118978139,2017-03-30 18:25:29,Bump,,Anonymous,,,CA,,1490898329 118976276,118978151,2017-03-30 18:25:33,Bump,,Anonymous,lacey-banghard-02.jpg,DFCPzeNCDMDZs2vAbMwwlQ==,CA,,1490898333 118976276,118978248,2017-03-30 18:26:13,,,Anonymous,Marcus.jpg,M3KUkoVSN+NkUydnticNLg==,PT,,1490898373 118976276,118978265,2017-03-30 18:26:22,">>118978151 hawt",,Anonymous,,,US,,1490898382 118976276,118978282,2017-03-30 18:26:24,START WITH THE GREEKS,,Anonymous,Start_with_the_greeks.jpg,44zsQC/JdTS0iZ4ofm7Whw==,GB,,1490898384 118976276,118978557,2017-03-30 18:28:18,">>118978282 >reading shit written by pedophiles uhhhh anon",,Anonymous,,,US,,1490898498 118976276,118978736,2017-03-30 18:29:41,">>118978557 not an argument.jpeg",,Anonymous,,,GB,,1490898581 118976276,118978758,2017-03-30 18:29:52,">Eat healthy >Exercise regularly >Train your body and your mind >Read the classics >Train in martial arts >Train with firearms >Train in small unit tactics >Don't drink alcohol >Don't do drugs >Don't use tobacco >Don't watch porn >Limit TV / computer / internet time (including 4chan) >Pay off debt >Save your money >Invest in your future >Be social >Make more white babies *Those who wonder about getting a girlfriend, focus on these things first and a woman will find you naturally.",,Anonymous,download (8).jpg,VyS6SY245XJgG1bxDj2dlA==,US,,1490898592 118976276,118978917,2017-03-30 18:31:08,">>118978758 >*Those who wonder about getting a girlfriend, focus on these things first and a woman will find you naturally. you're right about this. >don't use tobacco I don't use it but why? Also you forgot 'join a fraternal organization'",,Anonymous,,,US,,1490898668 118976276,118979333,2017-03-30 18:34:07,">implying you can compete with /fit/s /sig/ When will /pol/tards learn?",,Anonymous,1456310650450.jpg,Fx6KX64LcAqtXqCzdWC+Ow==,DE,,1490898847 118976276,118979355,2017-03-30 18:34:15,">>118976276 Hone Your Autism in Just a Few Easy Steps > Get an index card > Make a month calendar. > Write down a realistic goal > Allot 15-25 minutes a day > Do it whether you want to or not > Cross each day out with an X > Write ideas/comments on the back of the card",,Anonymous,,,US,,1490898855 118976276,118979526,2017-03-30 18:35:27,">>118978917 >I don't use it but why? “Thus, a good man, though a slave, is free; but a wicked man, though a king, is a slave. For he serves, not one man alone, but what is worse, as many masters as he has vices.”",,Anonymous,,,SE,,1490898927 118976276,118979561,2017-03-30 18:35:46,">>118977102 Me, I highly suggest reading ""the obstacle is the way"" by Ryan holiday. Also after you read that ""ego is my enemy"" and ""the daily stoic"".",,Anonymous,,,US,,1490898946 118976276,118979573,2017-03-30 18:35:51,">>118978758 i am now making it a point to fuck white women exclusively for two months. its disgusting but ill take the plune",,Anonymous,,,US,,1490898951 118976276,118979673,2017-03-30 18:36:37,">>118979333 any retard can get buff literally just eat, lift, and sleep enough It should speak for itself there are a bunch of buff nerds and geeks who do livestreams for video games",,Anonymous,,,US,,1490898997 118976276,118979766,2017-03-30 18:37:11,">>118979526 smoking tobacco occasionally won't do anything much like eating at mcdonalds won't",,Anonymous,,,US,,1490899031 118976276,118979908,2017-03-30 18:38:02,"Reading list: >Gates of Fire >The Gift of Fear >The Prince >Metamorphoses >Beowulf >Brave New World >1984 >Art of War >The Definitive Book of Body Language >Social Engineering >Paradise Lost >Mantrapping >Marine Corp Common Skills Handbook >The Divine Comedy >Left of Bang >The Crowd",,Anonymous,,,US,,1490899082 118976276,118980051,2017-03-30 18:39:04,">>118979908 add on there How to Win Friends and Influence People it was last week's book club book. highly recommend it.",,Anonymous,,,US,,1490899144 118976276,118980132,2017-03-30 18:39:43,">>118978917 I'm not into the free masons or anything. Maybe the Elk's lodge or something though. Don't use tobacco because it's terribly bad for you and you're giving your money to the nicotine jew. I like smoking cigars but I'm basically rolling up $10 bills and smoking them.",,Anonymous,,,US,,1490899183 118976276,118980430,2017-03-30 18:41:43,">>118980051 That's a good book too",,Anonymous,,,US,,1490899303 118976276,118980464,2017-03-30 18:41:56,">>118978758 Limiting internet time has been hard for me lately. Ill come on /pol/ and go through the catalog and open up about 10 threads im interested in, some times it will take me a few hours just to read through everything. I know i need to cut back but honestly I get FOMO a little bit. i dont have many friends so coming on here is the small bit of human interaction and discussion i get for the most part.",,Anonymous,,,US,,1490899316 118976276,118980482,2017-03-30 18:42:00,"I know its hard to tell but we used to discuss politics on this board give me one good reason why this should be allowed on /pol/ tell me why i shouldn't crash this thread will no survivors",,Anonymous,smugness overwhelming.jpg,ygqclLD7dHSvF6XWd0diCA==,US,,1490899320 118976276,118980733,2017-03-30 18:43:49,">>118980482 >tell me why i shouldn't crash this thread will no survivors reading books, lifting, and living a healthy lifestyle help you to better reflect the ideal of your political beliefs.",,Anonymous,,,US,,1490899429 118976276,118980738,2017-03-30 18:43:52,">>118980482 dont be a faggot, bettering yourself so that we can have a strong nation and culture is part of national socialism you cuck",,Anonymous,,,US,,1490899432 118976276,118980971,2017-03-30 18:45:31,"Men are measured by worth and knowledge, and especially what they can do in the heat of the moment with little to no reserves. What do you want out of an improved quality of life? Better athleticism? Getting a gf? Money? Explain.",,Anonymous,,,US,,1490899531 118976276,118980987,2017-03-30 18:45:40,">>118980738 /pol/ as a whole should become buff very intelligent guys with charisma we would win the culture war tomorrow while antifa autistically screeches.",,Anonymous,,,US,,1490899540 118976276,118981211,2017-03-30 18:47:34,I've been losing weight for a year. Started at 318 now at 234. Want to hit 195 by the end of the year.,,Anonymous,1483989948447.jpg,G0Y9wEfuVqaDQj85NSDU5Q==,US,,1490899654 118976276,118981427,2017-03-30 18:49:16,">>118980971 >>118980971 I want to help organize and create a community for /pol/ and people with /pol/-related ideas to help us better win the war of influence while Antifa throws autistic tantrums. For myself I want to marry and have 4 children",,Anonymous,,,US,,1490899756 118976276,118982781,2017-03-30 18:59:19,">>118978758 >>Eat healthy Started on sunday >>Exercise regularly Body weight exercises, will start lifting after I buy more weights >>Read the classics Recommendations? >>Train in martial arts I travel for work alone all the time, any recommendations for how to train alone in a hotel? >>Train with firearms Own 2, shoot regularly >>Train in small unit tactics I'll read about them >>Don't drink alcohol Haven't drank in 2 years >>Don't do drugs Haven't smoked weed in a year >>Don't use tobacco Haven't smoked cigs in a 6 years >>Don't watch porn My one addiction, I'm down to 1-3 times/week >>Limit TV / computer / internet time (including 4chan) Will have trouble doing this since I'm always in hotels >>Pay off debt Working on it >>Save your money Working on it >>Invest in your future Will be licensed journeyman in my field in 3 years >>Make more white babies I'm too young to deal with the financial burden",,Anonymous,,,US,,1490900359 118976276,118984303,2017-03-30 19:10:55,">>118979673 if any retard can get buff why haven't you?",,Anonymous,,,GB,,1490901055 118976276,118984377,2017-03-30 19:11:31,awoo,,Anonymous,,,US,,1490901091 118976276,118984383,2017-03-30 19:11:33,">>118984303 I'm working on it. 245lb squat, 185lb bench, etc. I'm around intermediate levels",,Anonymous,,,US,,1490901093 118976276,118984728,2017-03-30 19:14:16,">>118976276 >its the plebbit discord again sage, report and hide.",,Anonymous,,,US,,1490901256 118976276,118985033,2017-03-30 19:16:36,">>118984383 245 squat is not intermediate",,Anonymous,,,US,,1490901396 118976276,118985104,2017-03-30 19:17:09,">>118976276 I cant even imgine the level of autism on that discord",,Anonymous,,,CZ,,1490901429 118976276,118985161,2017-03-30 19:17:33,">>118985033 but it is",,Anonymous,,,US,,1490901453 118976276,118986694,2017-03-30 19:29:51,">>118984728 >jew detected",,Anonymous,,,US,,1490902191 118976276,118986757,2017-03-30 19:30:24,Any book recommendations?,,Anonymous,,,CA,,1490902224 118976276,118987520,2017-03-30 19:36:40,">>118986757 >>118986757 the obstacle is the way. Super easy to read. Every page is a different example of a famous person who overcame obstacles in their life in order to become great people, and how they used those obstacles to further their goals, as opposed to crumbling below them like most people would under serious struggle. Highly recommend anon. My dads friend who is millionaire said it was the most influential book he ever read, and bought a case of them to give to all his friends.",,Anonymous,,,US,,1490902600 118976276,118987676,2017-03-30 19:37:49,I'm learning French and have started on Japanese.,,Anonymous,,,NZ,,1490902669 118976276,118988151,2017-03-30 19:41:55,"It's so sad to see you guys posting these threads. Most people on this board are uneducated, unmotivated, and violent. Why not get a real education and honestly improve yourself, rather than circlejerking in your echochamber all day? For example if you still believe in racism, there are tons of free college classes online these days. There's a few on genetics up on EdX.",,Anonymous,,,US,,1490902915 118976276,118988307,2017-03-30 19:43:16,">>118988151 >It's so sad to see you guys posting these threads. Most people on this board are uneducated, unmotivated, and violent. agreed most people everywhere are average. However, we've found a couple neat people and have them on the discord but it's still small",,Anonymous,,,US,,1490902996 118976276,118988314,2017-03-30 19:43:19,>>118976276,,Anonymous,iron_pill.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1490902999 118976276,118988541,2017-03-30 19:45:18,">>118986694 im not a kike, and it doesn't change the fact that the discord owner admitted to browsing reddit fucking cancer.",,Sage,,,US,,1490903118 119684260,119684260,2017-04-05 21:11:22,https://m.youtube.com/watch?v=GPVDfhXQfw8,/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Screenshot_2017-04-06-02-08-36.png,HxPLV9qKtu85Sx2icwJw6w==,GB,,1491426682 120060719,120060719,2017-04-07 21:16:07,">Discord Server (read the #announcements for rules and info; don't join if you don't want to read a book a week or watch 2 films a week) https://discord.gg/MeXYAKe >This week's book club book The Prince >This week's film club movies Raging Bull, Birdman ITT: Post about what kind of /pol/-related books you are reading and /pol/-related activities you are doing to help yourself live closer to the ideal of your political ideology.",/SIG/ - Self-Improvement General,Anonymous,1469827012038.jpg,L45UPZeOcmW9gRfHsBxCeQ==,US,,1491599767 120060719,120061041,2017-04-07 21:18:20,">>120060719 >that donut >enhance >enhance >enhance A DC bakery...?",,Anonymous,,,US,,1491599900 120060719,120061148,2017-04-07 21:18:53,"Starter list for those interested in watching film! >>120060719",,Anonymous,1466998923684.jpg,1i/SRsCNf4sRI4fI8HHN2w==,US,,1491599933 120060719,120061202,2017-04-07 21:19:13,">>120061148 forgot link https://drive.google.com/file/d/0B3zUDjPtGJHjSXZ2dDJjLUEtdUU/view",,Anonymous,,,US,,1491599953 120060719,120061302,2017-04-07 21:19:54,">>120061148 Thumbnail made that dude look like a centaur.",,Anonymous,,,US,,1491599994 120060719,120061450,2017-04-07 21:20:48,"Fitness info to get you started! http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)#comm-3463 Novice/Intermediate Routine + Questions Answered: https://stronglifts.com/5x5/#Workouts How to OHP + 3 common mistakes https://www.youtube.com/watch?v=sqKhLR1zRaU&ab_channel=70%27sBig General Form videos https://www.youtube.com/user/timdonahey/playlists?&ab_channel=TimDonahey TDEE Calculator (Add +300 to +500 to gain weight and muscle || Subtract -300 to -500 to lose weight) https://www.freedieting.com/tools/calorie_calculator.htm",,Anonymous,,,US,,1491600048 120060719,120061603,2017-04-07 21:21:48,">>120061041 >donut it's a cake you donkey",,Anonymous,,,US,,1491600108 120060719,120061681,2017-04-07 21:22:18,">>120061041 >>120061302 >>120061603 t-talk about self-improvement",,Anonymous,,,US,,1491600138 120060719,120062171,2017-04-07 21:25:36,I'm reading art of war right now.,,Anonymous,,,US,,1491600336 121193870,121193870,2017-04-15 05:47:43,">Discord Server (25 uses, most don't stick around because they're lazy and merely like the idea of improving) https://discord.gg/MkktqWJ >This week's book club book The Way of Men >This week's film club movies 1984, Brazil ITT: Post about what kind of /pol/-related books you are reading and /pol/-related activities you are doing to help yourself live closer to the ideal of your political ideology.",/SIG/ - Self-Improvement General,Anonymous,kid.png,BKrtWNysozhljXKq397X9A==,US,,1492235263 121193870,121194773,2017-04-15 05:59:41,">>121193870 Have a bump",,Anonymous,,,US,,1492235981 121193870,121195068,2017-04-15 06:03:50,"https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg Have fun digging",,Anonymous,,,AU,,1492236230 122447040,122447040,2017-04-23 12:54:39,"I remember /pol/ used to have this, and I just tried to remember what is in my tomorrow's schedule to improve myself Can you greentext the areas to improve in? My used to be: >Read chapter from J.Krishnamurti's Beginning s of learning >A blender tutorial(progressive) >A PS tutorial(progressively) >A Illustrator tutorial(progressive) >Read documentation/learn about C#/Python >Lurk 4chan boards(find a board and google away from a word, eg /g/ - imperative programming, books thread, interview thread, birds will stab you thread etc) >Realign yourself with bearing through some time on /pol/ >Read Tao te Ching >Watch Mobile Suit Gundamn Although it has now it's boiled down to >Try to wake up early in morning >Work out >Read Ancient Chinese philosophy What about you people, what do you recommend for /self-improvement/ ?",Self-improvement general,Anonymous,Jiddu K.jpg,zlM0NwEkvYPbzAjdegab4g==,IN,,1492952079 122447040,122448554,2017-04-23 13:05:39,">>122447040 ""self-improvement"" is another psychiatric trap by shit martini stirrers. it's very very devious invitation with some sort of promise of snake oil in exchange of very simple ""sin"" where you have to constantly judge yourself. So you have to be very careful with such bullshit. If you notice america has been attacked by this new age, self help, psychiatry, psychology, swastika worshiping bullshit for god knows how long. I know western man is so enslaved and lobotomized that it's very tough even to start speaking about such things.",,Anonymous,,,LT,,1492952739 122447040,122448960,2017-04-23 13:08:31,"Approach self-improvement as a process of removing obstacles to accomplishing your goals. Identify what holds you back, remove it, then move forward.",,Anonymous,1489294683823.jpg,zfbhNbQgZf4ZPVEm3Tog7w==,US,,1492952911 122447040,122450050,2017-04-23 13:16:16,"Alan Watts Terrence Mckenna Krishnamurti Ram Dass (check out lectures on youtube) Psychedelics Weed Tea Meditation Less meat, sugar, preservatives,sodium Infowars-store products (do your research they are great) Take a walk",,Anonymous,Mckenna1.jpg,uW0kmVaFlxygY3CL4ki+2w==,US,,1492953376 123508520,123508520,2017-04-30 14:41:03,Enough with the trolling and invading from outside forces Share any ways you know to become the best person you can be. Any suggestions /pol/? Do you lift weights? Eat healthy? Read books? Train martial arts? Don't tell me you're out of shape and a failure to your race.,Self-Improvement General,Anonymous,jenEBwB.png,dKm+xiG/aNm5TwVFC9z4xA==,US,,1493563263 123508520,123510018,2017-04-30 14:54:07,">>123508520 if you're are not what you were born you're mental patient. trying become anything than you were born is the same as slurping snake oil in hopes of miracles. so entire ""becoming"" part of the question is psychiatric attack.",,Anonymous,,,LT,,1493564047 123521986,123521986,2017-04-30 16:29:42,"So if you guys remember, last week we had a poll. Results are : >Majority of us are overweight - 80% >60% of us are unemployed. >70% of you watch a lot of hentai >70% of you would marry an Asian >40% of you would marry a black chick IF she's a conservative/based/supports our god emperor Trump How do we fix this shit? Why are there so many fat people here?",/seg/ - SELF IMPROVEMENT GENERAL - FAT FUCKS FUCK OFF,Anonymous,C6itPqzVAAATirL.jpg,v713K7n/da3ykgHP1BbGow==,MY,,1493569782 123521986,123522604,2017-04-30 16:34:37,Why do you have a mirror in the laundry room?,,Anonymous,,,US,,1493570077 123521986,123522763,2017-04-30 16:35:44,">>123521986 It's hopeless. The majority of this board is pic related, literally. You had your chance sweetie",,Anonymous,Eatler.jpg,gvH9ylAdbJM0my8a881TZw==,US,,1493570144 123521986,123523180,2017-04-30 16:39:05,">>123521986 reminder that obesity is both moral degeneracy and poisonous dysgenics. obesity is partly heritable through epigenetics/genetics while you are obligated to correct the moral failure of obesity, you can never overcome genetics = destiny",,Anonymous,geneticsandepigeneticsofobesity1.jpg,lIqaqNoZgApB6gpPLer2Xw==,US,,1493570345 123521986,123523341,2017-04-30 16:40:15,It should be /sig/,,Anonymous,,,US,,1493570415 123521986,123523352,2017-04-30 16:40:22,">>123521986 I started working out about a year ago or so. I am studying I stopped watching anime (never watched hentai) Working on not watching porn Never would marry a black probably not an Asian Also: Why do you have a mirror in the laundry room?",,Anonymous,Never Surrender.jpg,LmEDTgdvWesPVfmRxr8MaQ==,US,,1493570422 123521986,123523433,2017-04-30 16:41:04,">>123521986 >Why are there so many fat people here? Sitting and staring at computers all day can do this to you.",,Anonymous,500BbBI.jpg,LgM/spt76D6qXJ1duub22A==,US,,1493570464 123521986,123523443,2017-04-30 16:41:09,">>123521986 >Majority of us are overweight - 80% Nope. /fit/ like OP's pic but not a faggot. >60% of us are unemployed. Full-time corporate cuck here. >70% of you watch a lot of hentai Not even anime in general. >70% of you would marry an Asian I fuck a lot of asians but don't have interest in marrying them. >40% of you would marry a black chick IF she's a conservative/based/supports our god emperor Trump Reeeee.",,Anonymous,,,US,,1493570469 123521986,123523449,2017-04-30 16:41:15,">>123523180 How the fuck do you get fat genetically? Do you photosynthesize? Do you suck in calories from the air around you? Stop eating more than you burn",,Anonymous,,,US,,1493570475 123521986,123523478,2017-04-30 16:41:32,">>123523180 >muh genetics yeah then why were people in the 50s not obese faggot. hit the treadmill and put down the cake",,Anonymous,SpongebobDisgust.jpg,OC747ejc+a+jgZUXNbRLnA==,US,,1493570492 123521986,123523531,2017-04-30 16:41:55,">>123523180 Lucky me and my family is almost entirely thin (some old people in their 70s get fat) Still though no real excuse for being a fat fuck",,Anonymous,,,US,,1493570515 123521986,123523532,2017-04-30 16:41:55,">>123521986 its 4chan this is probably the least degenerate board and still most of us are fucking disgusting",,Anonymous,,,US,,1493570515 123521986,123523538,2017-04-30 16:41:56,">>123521986 Good thread. Typical that all these Murricans are fatsos. Take the iron pill lads",,Anonymous,,,NL,,1493570516 123521986,123523635,2017-04-30 16:42:36,sage~,,Anonymous,,,US,,1493570556 123521986,123523650,2017-04-30 16:42:43,">>123521986 Pull up your underwear faggot",,Anonymous,,,US,,1493570563 123521986,123523662,2017-04-30 16:42:49,">>123523433 This. >>123521986 There's nothing you can really do for them. To be healthy happy people, they have to want to. Most here don't want to.",,Anonymous,eyebleach_093.jpg,VqHOdcU0DZc2e2xs0G0GLg==,US,,1493570569 123521986,123523668,2017-04-30 16:42:51,"Everyone needs to downvote this fat shaming bullshit. Check your weight privilege shitlord. It's. Not. Fucking. OK.",,Anonymous,,,AU,,1493570571 123521986,123523722,2017-04-30 16:43:10,">>123521986 >Majority of us are overweight - 80% I'm been lifting like /pol/ told me to BUT I'M STILL FAT REEEEEEEEE. At least I can lift heavy things now. Like myself.",,Anonymous,,,CA,,1493570590 123521986,123523728,2017-04-30 16:43:12,">>123521986 what's his routine?",,Anonymous,,,US,,1493570592 123521986,123523821,2017-04-30 16:43:54,">>123523443 Post nudes or undies pic",,Anonymous,,,US,,1493570634 123521986,123523842,2017-04-30 16:44:02,">>123521986 > Majority of us are overweight - 80% > 60% of us are unemployed. >70% of you watch a lot of hentai Jesus i thought /pol/ would be mostly motivated and based. Get off your fucking asses, no point posting about saving the west and whites when you're a fucking failure.",,Anonymous,,,GB,,1493570642 123521986,123523847,2017-04-30 16:44:05,">>123523449 >>123523478 holy shit, look at pic related you morons. obesity is partly moral failure, partly bad genetics. epigenetic propensity for the moral degeneracy that is obesity has been CREATED through bad behavior. it's in the genes now. people with bad genetics should be discouraged from passing on their propensity for moral failure (while also being encouraged to correct their degeneracy) >>123523180",,Anonymous,,,US,,1493570645 123521986,123523959,2017-04-30 16:44:59,">>123523728 Gyrating his waist against another man's ass",,Anonymous,,,US,,1493570699 123521986,123523964,2017-04-30 16:45:02,">>123523842 It's OK. I'm memeing extra hard to make up for it so that other people will save the west.",,Anonymous,,,CA,,1493570702 123521986,123524023,2017-04-30 16:45:30,">>123521986 I need to stop smoking and hit the gym.",,Anonymous,,,FI,,1493570730 123521986,123524110,2017-04-30 16:46:21,Don't compare yourself to ops pic. He's on steroids,,Anonymous,,,CA,,1493570781 123521986,123524124,2017-04-30 16:46:26,">>123521986 >pic >lol You're more than a meat pod that can develop muscles, anon. Sort yourself out, Bucko! https://www.youtube.com/watch?v=RoGdMpdZXzs",,Anonymous,sort-yourself-out-bucko1.png,1D7D/MgS5fcatgMUxIK0Jg==,CA,,1493570786 123521986,123524247,2017-04-30 16:47:28,">>123523433 Sitting and staring at computers all day *and eating like a pig* can do this to you. You forgot that part.",,Anonymous,,,US,,1493570848 123521986,123524290,2017-04-30 16:47:50,">>123524023 Today. Do it today. You'll never do it tomorrow. Working out is really fulfilling and satisfying. It's difficult to explain if you've never experienced it before.",,Anonymous,,,US,,1493570870 123521986,123524398,2017-04-30 16:48:38,">>123524110 unlikely. this is 10% bodyfat with some muscle. guarantee you he doesn't look like he works out when he's in clothes. being lean-ish makes you look much bigger, particularly when you are posing like a fag. he is just decently-lean. no evidence of drug use at all.",,Anonymous,,,US,,1493570918 123521986,123524580,2017-04-30 16:49:59,">>123523847 No, it's because unhealthy/stupid people are usually the ones who reproduce the most, perpetuating their stupid, overeating bloodline of gluttony, and society okays it because fat shaming is now wrong.",,Anonymous,Actually.jpg,1QnMj3mJFhdMvZdFZiNE0g==,US,,1493570999 123521986,123524620,2017-04-30 16:50:19,">>123524290 Most people don't know that feel of guys complimenting your developing body in the gym changing rooms.",,Anonymous,,,GB,,1493571019 123521986,123524668,2017-04-30 16:50:39,where are the poll?,,Anonymous,,,US,,1493571039 123521986,123524694,2017-04-30 16:50:51,This thread was moved to >>>/r9k/36675051,,Anonymous,,,,,1493571051 123983363,123983363,2017-05-03 19:29:07,"How did you ""find yourself"" /pol/?",Self Improvement GENERAL,Anonymous,Thatface20110725-22047-wlaopv.png,80PL6SwgRw2pQ6zH5lH1qA==,CA,,1493839747 123983363,123984560,2017-05-03 19:38:03,">>123983363 Self motivation",,Anonymous,,,US,,1493840283 124308143,124308143,2017-05-06 01:43:11,"Any other /pol/acks taking control of their lives? The hardest thing for me was developing a work ethic and stop being a lazy faggot. It took a while but I'm caught up at work and its bought me time to lift and actually have a social life. You have to treat your life like a business, in the sense that a business is trying to find ways to increase efficiency every single day (at least good ones do), you must learn to make your life more efficient every day. I wouldn't have been able to do this without you /pol/, thank you and hail victory",Self Improvement General,Anonymous,1487116666113.png,odukGzKYchzCNb2FrNsLWA==,US,,1494034991 124308143,124308277,2017-05-06 01:44:48,"Take a whiff of this... UH OH, POO POO! hnnn... nnnnggggh... nnnnNNNGGGGGHHH--- PLOP! TTTHRRRPRPRPPHPHPRRRRRBRBRRRRRRRFFFFFTTTTT!!! FFFRRRRFRFRPPFHFHFFHFFRRRburrblrburbrlebeuburbrrrburrbuebelerburble BRFFTTTTT PHHRHTTT- PFFPFFFF-BUBRBURLBURBLEBURBLRBUEBLUBLLBUUBRBRRrbrburblrbfffbffrffff ppfftt... brrghgrrFFFBBHHBFHRRRRTTTT FFFFF- GURGLGRUURbuburubruburblebubrbur-PLOP-PLOP-PLOP-PLOP... PLOP... nngghhhhh... ngAAahh!!!... nnhhHNNGGGHH- THTHHRRPRPTPHHHFFTTTgurgurburubrburburblebublburbububr- plip- plip drip... drip.. huh... Yaagh! jesus... nggggh... NGGUUUHH!! FRRFRRRRPPPHHTTTTT... hngh... PLOP! SPLASH! hhh.... hhh.... hhhuuuhhh... fuck.... ugh... *flush*",,nice thread fag but check this out,,,CA,,1494035088 124308143,124308313,2017-05-06 01:45:18,">>124308143 read this: 7 habits of highly effective people",,Anonymous,,,CH,,1494035118 124308143,124308399,2017-05-06 01:46:26,">>124308277 XDDDDDDDD",,Anonymous,really faggot.jpg,4OlvBRXsEgi+5UV5DIlCnA==,US,,1494035186 124308143,124308541,2017-05-06 01:48:11,">>124308313 >7 habits of highly effective people Is this the full version? https://www.depts.ttu.edu/upwardbound/books/the-7-habits-ofhighly-effective-people.pdf",,Anonymous,,,US,,1494035291 124308143,124309224,2017-05-06 01:56:25,">>124308541 looks legit, thought it had more pages.",,Anonymous,,,CH,,1494035785 124308143,124309411,2017-05-06 01:58:33,">>124308313 7 habbits Needs 172 pages to explain. What windbags these (((authors))) are. Seriously just google willpower, stop being lazy, stop smoking anything, drink sparingly take cold showers, lift and get 6-8 hours of solid sleep.",,Anonymous,1492905603878.jpg,KU2Q449ndA+7J5Z4U2bxig==,US,,1494035913 124308143,124309723,2017-05-06 02:02:26,No faggot. Read this.,,Anonymous,DTM_The-Nine-Laws_Sidebar.jpg,NI98+h3ocFZzJQZz1T8jZQ==,US,,1494036146 124308143,124309806,2017-05-06 02:03:32,">>124308541 I don't know, but this is the best site to pirate books http://bookzz.org/",,Anonymous,,,CA,,1494036212 124308143,124309866,2017-05-06 02:04:17,">>124308143 no amount of books will help you just get your ass up and do stuff",,Anonymous,,,DE,,1494036257 124308143,124309903,2017-05-06 02:04:47,">>124308313 I hope you're joking.",,Anonymous,,,US,,1494036287 124308143,124310084,2017-05-06 02:07:09,">>124308143 Trying to stop jerking off Wish I had a wife so I wouldnt have to :-/ Trying to start my own business and website that can help us bros, I will do my part. You might not know me by name but I will be out there looking to help my white bros.",,Anonymous,,,US,,1494036429 124308143,124310453,2017-05-06 02:12:00,">>124308143 You have to treat your life like a project car, improve things little by little and try and make it the best it can be. I was going to write some things I've been doing to improve my life, but no one gives a fuck, I did them for myself.",,Anonymous,,,AU,,1494036720 124308143,124311330,2017-05-06 02:23:33,">>124310084 > Trying to start my own business and website that can help us bros ""Own business"" and ""website"" is a meme. Most startups are merely a vehicle for rich Jews to launder money to their kids tax-free. The Internet bubble ended a long time ago. Now that I've told you to reconsider... I'm interested. The good people need to organize. How? Problem is how to develop relationships and social ties given that: 1) most polacks are deeply troubled 2) any suçcessful organization gets subverted hard I'm gonna try to do this my way.",,Anonymous,,,US,,1494037413 124308143,124312930,2017-05-06 02:44:30,">>124311330 Nvm it's more fun to get laid and consume luxuries.",,Anonymous,,,US,,1494038670 124308143,124313051,2017-05-06 02:46:12,">>124308143 Working on/off via an agency. Need to get started on Peterson Future Authoring, got it for free weeks ago.",,Anonymous,1466491392745.jpg,KFc0slD7cZX25rW8JIgDJA==,GB,,1494038772 124308143,124313339,2017-05-06 02:50:16,I know this isn't /fit but I've started channeling my hatred into the gym. Death metal helps. Seen really good results so far,,Anonymous,,,US,,1494039016 124308143,124313645,2017-05-06 02:54:07,"It is my goal, as a white woman, to look like hottentot venus. My idol Kim Kardashian is well on the way. She has been blessed with black dick from RayJ and Kanye. It's my turn.",,Anonymous,,,AU,,1494039247 124308143,124315399,2017-05-06 03:19:29,">>124308541 >>124308313 >https://www.depts.ttu.edu/upwardbound/books/the-7-habits-ofhighly-effective-people.pdf why.",,Anonymous,1448932461732.jpg,Fm52RT0S7oyUAPKO0kqSkw==,BR,,1494040769 124519218,124519218,2017-05-07 14:23:25,"This is your daily reminder to: >read books (pic related) >lift weights >train MMA >shoot guns >eat meat and vegetables >no porn, no masturbation Discuss books, detail your self-improvement efforts and share additional useful skills to learn. I'm thinking of getting into public speaking. And before you ask, self-improvement threads count as board culture similar to deep sea threads on /v/.",Self-improvement general,Anonymous,1453907137656.jpg,pP3B6R5Wxmi32kP+G+hfkw==,BE,,1494167005 124773338,124773338,2017-05-09 06:13:05,"Welcome to Self Improvement General. Here we discuss everything that will help us become the greatest version of ourselves from exercise to essential reading. >Beginners Excercise Couch to 5k: http://www.coolrunning.com/engine/2/2_3/181.shtml Program picker: http://www.rohitnair.net/pp/ And most importantly, the /fit/ sticky",Self Improvement General,Anonymous,1480924414725.jpg,GUc9gXWB2Y1fNDTrG9mRrw==,GB,,1494310385 124773338,124773451,2017-05-09 06:14:40,">>124773338 Essential Reading part 1.",,Anonymous,1493564697821.png,Zb1lGFpAynS5XPE5wePPjA==,GB,,1494310480 124773338,124773494,2017-05-09 06:15:20,">>124773451 Essential Reading Part 2.",,Anonymous,1493564786593.png,rz3jCtIrKJtami8VMIFppQ==,GB,,1494310520 124773338,124773528,2017-05-09 06:15:52,>>124773494,,Anonymous,1410322617767.jpg,VgRam0wyvVwqUNH7EGU5eQ==,GB,,1494310552 124773338,124773569,2017-05-09 06:16:27,>>124773528,,Anonymous,1466010547343.jpg,jzXn1o6b2KnbVuzs7k1JuA==,GB,,1494310587 124773338,124773752,2017-05-09 06:18:51,">>124773569 >/pol/ Books https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg >Philosophy Books https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business Books https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Conservative Books https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q",,Anonymous,tumblr_nt98c1nlMA1so9dv1o1_1280.jpg,2YAEIaLYUltiC07oSrsVtQ==,GB,,1494310731 124773338,124774009,2017-05-09 06:22:23,"Going to start some discussion. How are you guys exercising at the moment? My current 5k is at 24 minutes. Going for a run soon, hoping to match or get it down slightly. I'm also coming to the end of Storm of Steel by Ernst Junger, would recommend it if you want to hear about WWI from the German perspective, especially if you want something that views war as something transcendent.",,Anonymous,,,GB,,1494310943 124960252,124960252,2017-05-10 13:27:26,"Men are made, women are born Post tips,ideas and experiences >Psychological Practice meditation 10-20 mins/day Read more books Practice masculine emotions (manly movies,music) Be honest,courageous,direct Approach girls Live the moment >Physical No fap/No porn Eat clean food (no jewfood) Train hard (lift,run,practice sports) Keep a good appearance Maintain a high level of testosterone http://chadhowsefitness.com/2013/05/the-21-steps-to-becoming-an-alpha-male http://chadhowsefitness.com/2012/06/100-things-a-real-man-doesnt-do http://www.wikihow.com/Be-a-Fascist And most of all be happy",/SIG/ Self Improvement General,Anonymous,1474805848523.jpg,+r7LZ/rIlSITaupSo0/QTg==,FR,,1494422846 124960252,124960360,2017-05-10 13:28:20,,,Anonymous,1477421779540.jpg,A67Okz50frBxBBaCn871vg==,FR,,1494422900 125096419,125096419,2017-05-11 13:26:28,What do you guys do to be the best men you can possibly be? Martial arts? Read books? Dump suggestions and motivational stuff here,Self-Improvement General,Anonymous,56ddf483a7e17dfdaae36bad616ea65e.jpg,RMF4AdF6nQp18C5EJaXF6Q==,US,,1494509188 125096419,125096829,2017-05-11 13:30:21,">>125096419 What's the secret to long-term motivation? I can only get mine in short bursts. It really fucks up my life because for one month I'm the laziest motherfucker there is, can't even be bothered to get out of bed most days. Then for one week I'll do like 1000 squats, catch up on all my homework, do a bunch of programming, go to class every day, stop fapping. Then its back to degeneracy for a month.",,Anonymous,,,US,,1494509421 125096419,125097000,2017-05-11 13:31:48,This thread was moved to >>>/bant/363233,,Anonymous,,,,,1494509508 127089288,127089288,2017-05-25 15:43:53,"What is /pol/ doing to become better people and improve their lives? Questions, advice, etc.",Self-Improvement General,Anonymous,f4bb7668e3d9081fcb40f438a78cc663.jpg,oTDsTaBOe9e2lpsejbPLZw==,US,,1495727033 127089288,127089893,2017-05-25 15:48:34,"I am currently trying to: >speak ill of no man behind his back >not curse >curb my drinking >not complain about things >not constantly repeat the stories I tell people >not talk about sex >stop being a manwhore",,Anonymous,,,US,,1495727314 127089288,127090900,2017-05-25 15:56:00,">>127089288 Nothing.",,Anonymous,709666cd37c03ab6963290b4d942c4e9.jpg,2j16WAVhvm43HbE34EURJg==,FR,,1495727760 127089288,127091224,2017-05-25 15:58:34,Educating myself from a source without a liberal agenda.,,Anonymous,conservlogo.png,GfLwuEQbtyiDLa9e7tokNA==,GB,,1495727914 127089288,127091354,2017-05-25 15:59:38,I married a cute American girl. I'm moving to Montana in July. I can't wait. I'm gonna buy my first gun. I'm also trying to bulk up and go to the gym.,,Anonymous,,,GB,,1495727978 127089288,127091364,2017-05-25 15:59:43,Stopped watching porn and took up a muay thai class.,,Anonymous,,,US,,1495727983 127089288,127091601,2017-05-25 16:01:40,">>127091354 Who in the actual fuck willingly moves to Montana?",,Anonymous,,,US,,1495728100 127089288,127091733,2017-05-25 16:02:47,">>127091601 What have you got against Montana? It's got some amazing scenary.",,Anonymous,,,GB,,1495728167 127089288,127091983,2017-05-25 16:04:48,Investing in cryptos and learning php,,Anonymous,,,US,,1495728288 127089288,127092053,2017-05-25 16:05:30,I'm reading Gorilla Mindset hopefully it'll help me get serious,,Anonymous,,,US,,1495728330 127089288,127092414,2017-05-25 16:08:26,">>127091733 Don't listen to him, Montana is a beautiful state with conservative values",,Anonymous,,,US,,1495728506 127089288,127092457,2017-05-25 16:08:46,">>127092053 Not sure if memeing but that book sucks.",,Anonymous,,,US,,1495728526 127089288,127092537,2017-05-25 16:09:21,">>127092414 Yeah I thought he might be a liberal or something.",,Anonymous,,,GB,,1495728561 127089288,127092569,2017-05-25 16:09:38,"Finally going to uni from a cc, majoring in Electrical Engineering.",,Anonymous,,,US,,1495728578 127089288,127092609,2017-05-25 16:09:52,">>127092457 What flaws did you find in it?",,Anonymous,,,US,,1495728592 127089288,127092615,2017-05-25 16:09:56,">>127089288 Exercising daily and showing my worth at my job. Got them to let go a fucking beta that was terrible at his but somehow decided to go after me by copying me and trying to make me look bad. I hope he enjoys his time out of a job.",,Anonymous,,,FR,,1495728596 127089288,127092649,2017-05-25 16:10:15,">>127089288 Escape Europe before it's too late >>127076493",,Anonymous,,,US,,1495728615 127089288,127092821,2017-05-25 16:11:47,">>127089893 >curb my drinking I really need to work on that...",,Anonymous,,,FR,,1495728707 127089288,127092887,2017-05-25 16:12:19,">>127092609 It's really forgettable and uninspiring. It's basically just a bunch of his articles packaged as a book. It won't stand the test of time.",,Anonymous,,,US,,1495728739 127089288,127092979,2017-05-25 16:13:01,">>127089288 stop talking , and only listen you'll make friends, people will like you more, and you don't even need to waste your breath and you'll also get to learn how other people behave because you restrain yourself constantly",,Anonymous,,,CH,,1495728781 127089288,127092994,2017-05-25 16:13:09,">>127089893 >speak ill of no man behind his back Why? Cowards won't even dare show their face these days.",,Anonymous,,,US,,1495728789 127089288,127093117,2017-05-25 16:14:01,">>127092979 holy fuck this place is jewed out you're all cattle.",,Anonymous,,,US,,1495728841 127089288,127093257,2017-05-25 16:15:12,">>127089893 >stop being a manwhore >being a manwhore in the first place",,Anonymous,,,UA,,1495728912 127089288,127093276,2017-05-25 16:15:22,">>127092887 Thank you for sharing your insight!",,Anonymous,,,US,,1495728922 127089288,127093307,2017-05-25 16:15:37,">>127093117 ye cus arguing with people makes you ""sharp and smart"" fucking mongoloid, only jews argue, civilized humans listen and go their seperate ways if they have differences that can't be worked out",,Anonymous,,,CH,,1495728937 127089288,127093312,2017-05-25 16:15:39,">>127089893 what if the stories are really good? I don't get that, my parents and some old friends often repeat old stories and it warms my heart and gives me laughs every time.",,Anonymous,,,US,,1495728939 127089288,127093395,2017-05-25 16:16:19,">>127092979 That's one of my biggest problems, I doze off when people talk, I find it uninteresting most of the time -- especially when talking to women. Sheesh",,Anonymous,,,US,,1495728979 127089288,127093466,2017-05-25 16:16:59,">>127089288 is smoking pot good?",,Anonymous,,,ES,,1495729019 127089288,127093492,2017-05-25 16:17:10,">>127089288 >no alcohol >no smoking >no drugs >try to learn stuff >drawing >lifting >ask myself ""how do I really feel?"" regularly >never settle for a lesser life >be as honest with yourself as possible and the hardest one >it takes a very serious man to laugh i.e don't be angry with the world or whatever. If you're really serious about life, you can let your grudge go and smile.",,Anonymous,,,NO,,1495729030 127089288,127093616,2017-05-25 16:18:06,"Since half of you are phoneposters: App: Loop - Habit Tracker Put in basic shit; exercise, homework, study, cleaning. Whatever it is you're focusing on improving. Now do it every day. And treat it like a job, not a hobby. The app just helps you keep track of when you're actually doing shit and when you're not. Second to that consider a calendar app (or an actual physical calendar) and use it instead. Also use your calendar to track shit so you don't forget.",,Anonymous,,,CA,,1495729086 127089288,127093948,2017-05-25 16:20:25,">>127089288 I'm working really hard to keep my house extremely clean despite the fact that I have two very small children who are constantly making messes and generating dirty laundry. Also trying to get better dinners on the table earlier in the evening for my husband and kids. Basically trying to be a better housewife despite being part of a generation that wasn't taught how to do any of this shit properly. Secondary to my main responsibilities, I'm spending more time reading and drawing and way less time on faceberg.",,Anonymous,,,US,,1495729225 127089288,127093968,2017-05-25 16:20:34,">>127093492 That last bit is some good advice. Thanks anon",,Anonymous,,,US,,1495729234 127089288,127094154,2017-05-25 16:21:55,"I'm kind of late to the party but... Game changer: listen to audiobooks on your commute. I live in a large urban metropolis so being stuck in traffic is part of daily life. Also, good for the weightroom or cardio sessions like running long distances. Heck I even put on some headphones and listen away when doing chores or handwashing a big stack of dishes I've left. ""You can walk and chew bubblegum""",,Anonymous,,,US,,1495729315 127089288,127094256,2017-05-25 16:22:42,">>127091983 >learning php Might as well learn html if you really wanna waste your time.",,Anonymous,,,CA,,1495729362 127089288,127094386,2017-05-25 16:23:38,">>127089288 >gym >studying minimum 4h a day >watching Jordan Peterson thats about it",,Anonymous,,,BR,,1495729418 127089288,127094771,2017-05-25 16:26:30,">>127089288 My /sig/ process over past 2 years >getting /fit/: lift/run every other day >eating low carb high-protein diet >reading philosophy and listening to audiobooks at gym >took on a higher complexity role and now making almost 200K/year >quit porn completely, masturbate rarely >have qt blonde gf Things are going pretty well desu",,Anonymous,aurelius.jpg,GxzO4OVSG0yA+/LN14NCjw==,US,,1495729590 127089288,127094791,2017-05-25 16:26:40,">>127092537 unless you're going full hermit mode or can stand being around only inbred hicks you might have a bad time.",,Anonymous,,,US,,1495729600 127089288,127094900,2017-05-25 16:27:30,">>127089288 >>Acquired full time job, working towards management. >>Perfected my diet, work my body daily. >>Have a back up job in the wings if the other falls through. >>Working on a side business for myself I start in a month. >>Looked into going to trade school for underwater welding on the GI bill. >>Set realistic goals to achieve several acres of land and a tiny house in the next year. >>Work daily to acquire better business contacts, suppliers, and cheaper prices for higher quality goods. >>Stellar hygiene perfected. >>Disregarded women and begun acquiring currency. >>Have begun writing a series of books I will publish on Amazon. >>Stopped playing vidya. >>Exercise daily. When I'm not at work, I'm working to create more work and additional revenue streams. I reinvest the spare cash I earn so I can earn more in the future. Soon.",,Anonymous,1352826515353.jpg,qKeiJOEHE1xjz8bYEIVtSA==,US,,1495729650 127089288,127094954,2017-05-25 16:27:55,">>127089893 This. Also quit smoking and started hitting the gym hard.",,Anonymous,,,US,,1495729675 127089288,127095244,2017-05-25 16:30:01,">>127094154 I'm currently listening to a fantastic LOTR audiobook, it includes the score from the movie in the background and the narrator does a decent job of mimicking the characters voices",,Anonymous,,,US,,1495729801 127089288,127095255,2017-05-25 16:30:05,">>127089288 Remove Ego & you will see your life in a different way",,Anonymous,,,SE,,1495729805 127089288,127095287,2017-05-25 16:30:18,"I read old books then I make memes that help society >pic related",,Anonymous,do_the_work.png,eJu0MzHZZd3BWiE1dcn9Wg==,US,,1495729818 127089288,127095621,2017-05-25 16:32:41,">>127089288 why gym is self improvement if is not only for vanity? i mean if you want to get exercised you can actually use that energy improving your house or your car.",,Anonymous,1495662147150.jpg,p5ZlL3TyFLA8AgMRsgGx0Q==,MX,,1495729961 127089288,127095742,2017-05-25 16:33:34,">>127094154 Audiobooks and random podcasts keep me entertained while cleaning up the house. I went with Bluetooth earbuds after accidentally yanking them out too many times.",,Anonymous,,,US,,1495730014 127089288,127095890,2017-05-25 16:34:48,">>127089288 Hitting the gym 5 days a week. Cut off my casual encounter relationships. Working myself back into reading philosophy again.",,Anonymous,,,US,,1495730088 127089288,127096413,2017-05-25 16:38:57,">>127089288 >Working hard to learn and excel at all aspects of my job. >Lift >Train martial arts / CQC >Have eliminated all distractions, obstructions, and liabilities to me and my family. >Work hard everyday to be a good husband, father, and neighbor. >Actively involved in local politics that effect my life and the lives of my family. >Only associate with strong, successful, faithful, and like-minded men who share my interests and values.",,Anonymous,,,US,,1495730337 127089288,127097063,2017-05-25 16:44:40,">>127089288 Building skills to become self-reliable. Becoming a better cook, learning to garden, learning carpentry from my uncle(He's a master carpenter, made a staircase out of wood, no nails, just wood), shit like that.",,Anonymous,,,US,,1495730680 127089288,127097673,2017-05-25 16:49:00,">>127089288 Why do people post images of statues? They are as fake (without drugs) as the hulk artwork is.",,Anonymous,,,GB,,1495730940 127089288,127098335,2017-05-25 16:54:22,">>127091354 Come hang out with me in Yellowstone we'll go hunting too",,Anonymous,,,US,,1495731262 127089288,127098420,2017-05-25 16:55:13,">>127091601 http://northwestfront.org/",,Anonymous,,,US,,1495731313 127089288,127098477,2017-05-25 16:55:42,">>127096413 Fake and gay.",,Anonymous,,,US,,1495731342 127089288,127098736,2017-05-25 16:57:55,">>127091354 pic of girl, please. blur face if necessary. i want a glimpse of what a bong considered to be worth all of this effort",,Anonymous,,,US,,1495731475 127089288,127098939,2017-05-25 16:59:43,">>127094900 GJ, keep it up anon.",,Anonymous,,,HU,,1495731583 127089288,127099576,2017-05-25 17:04:56,">>127089288 Read books. >>127093307 But being too agreeable doesn't really make a attractive person. >>127094900 Underwater welding is truly a redpilled job. Don't be discouraged to start your own business. >>127095621 Gym and cardio exercise in general give you more energy and increase blood flow in the brain amongst other healthy benefits. Being /fit/ is not only about the looks.",,Anonymous,,,FI,,1495731896 127089288,127099617,2017-05-25 17:05:13,">>127093492 It all sounds really faggy, but DBT skills like labelling your emotions, mindfulness and creating positive experiences help with ridiculous urges and emotions that would otherwise spin out of control. Keep it up m8.",,Anonymous,,,GB,,1495731913 127089288,127100012,2017-05-25 17:08:25,">>127089288 Jerking off to porn because there's no point in improving your life as your chances of ""making it"" are so slim as to not be worth the time or effort. We're all going to be genetic cannon fodder for war at some point.",,Anonymous,1488038082754.jpg,PkrhckeTf+l1f/SmvQu3Kg==,US,,1495732105 127089288,127100021,2017-05-25 17:08:32,"AxBxAxx BxAxBxx A Day: 3x5 low bar squat 3x5 overhead press 3xf pullups 3xf situps 3 mile jog B Day: 3x5 bench press 3x5 deadlift 3xf chinups 3xf pushups 1 mile fast run",,Anonymous,Steve-Reeves-32.jpg,PvW/5pcOXBXojigWRx6HdQ==,US,,1495732112 127089288,127100079,2017-05-25 17:09:03,">>127089288 read books by the ebil russians, work out, study what interests you. just do something. even listening to the spokesfrog is something",,Anonymous,,,BA,,1495732143 127089288,127100226,2017-05-25 17:10:16,">>127097673 Not really but definitely not achievable for every person. Genetics play a big part of what your physique looks like when fully ripped. And wouldn't you agree that they are admirably aesthetic.",,Anonymous,IMG_3603.jpg,uYpCp1XHHn0UO/HZrp61xQ==,FI,,1495732216 127089288,127100600,2017-05-25 17:13:21,">>127100226 >And wouldn't you agree that they are admirably aesthetic. but traps are gay everyone",,Anonymous,1487983433734.jpg,eZbppcD4cnWImj/eKU6/Tg==,US,,1495732401 127089288,127101095,2017-05-25 17:17:37,">>127089893 >not complain about things The squeaky wheel gets the oil my nigga. Soticism is good when you're with actual human beings but sadly most ""people"" are subhuman filth.",,Anonymous,,,CA,,1495732657 127089288,127101268,2017-05-25 17:18:54,...Who abuse your good faith in them and as such aren't worth shit.,,Anonymous,,,CA,,1495732734 127089288,127101386,2017-05-25 17:19:59,">>127092979 Getting the balance is the key. You'll be more likeable and more attractive to women if you don't talk as much. However, to be charismatic you have to talk sometimes. Also, you need to talk to people to learn more and improve your arguing and debating skills.",,Anonymous,,,GB,,1495732799 127089288,127101459,2017-05-25 17:20:35,">>127089288 I tried joining that self improvement discord and it was just a bunch of cretins And the dude incharge trying to get people to talk about books and movies with him",,Anonymous,,,IE,,1495732835 127089288,127101481,2017-05-25 17:20:42,">>127089288 wake up before sunrise daily workout/cardio eat well and treat my body well no degenerate vices (drinking, porn, weed, etc.) be spiritual - i dont believe in god really so I light a candle and talk to my dead father",,Anonymous,1495659421241.gif,XcFMKF7IiBiexxyhaPJOZA==,CA,,1495732842 127295685,127295685,2017-05-27 01:54:16,"Welcome to /SIG/ - Self-Improvement General ITT: Post about how you are improving yourself to both learn more about politics and live up to your own ideology. Discord Code: nh3DnM I've been lifting with a buddy of mine and him and I are planning on joining a martial arts joint soon. I've also been reading a lot more. Tl;dr becoming more masculine",/sig/ - Self-Improvement General,Anonymous,1491659314208.png,kwWTEPTalZZI8R0PeIjn6w==,US,,1495850056 127295685,127295728,2017-05-27 01:54:53,Also the book club's current reading schedule for the discord,,Anonymous,book club.png,FQmOKjNtnJ102g5eaX+tnw==,US,,1495850093 127295685,127296383,2017-05-27 02:03:36,Lifting and learning foreign languages. Working a new job so I can finally not dress like a dirty neet.,,Anonymous,,,US,,1495850616 127295685,127296466,2017-05-27 02:04:48,">>127295685 I'm 35 years old, I'm a physics teacher at a high school, and live with my mother. I get roughed around a lot. A student broke my lunchbox two days ago.",,Anonymous,,,CA,,1495850688 127295685,127296494,2017-05-27 02:05:07,">>127295685 >want to become more masculine >post image of lanklet anglos on a pink backbround just stop trying fag",,Anonymous,,,US,,1495850707 127295685,127296514,2017-05-27 02:05:29,">>127296383 What language are you learning? Everyone wants to learn one, but even I don't know where to start",,Anonymous,,,US,,1495850729 127295685,127296551,2017-05-27 02:05:58,">>127296494 I'd say being a member of parliament in your early 20s is pretty masculine.",,Anonymous,,,US,,1495850758 127295685,127296685,2017-05-27 02:07:40,">>127295685 Not /pol/ related. Delete your thread. WTF, it's not /pot/ potpourri.",,Anonymous,,,US,,1495850860 127295685,127296735,2017-05-27 02:08:24,">>127296685 I'd say trying to live up to your own ideology's ideal is /pol/ related. Reading /pol/ books, doing /pol/ activities. Just going to /fit/ or /lit/ to talk about that is a waste of time.",,Anonymous,,,US,,1495850904 129477060,129477060,2017-06-11 12:15:12,">Stop the porn. Erectile dysfunction is incredibly prevalent among the younger generation because they are not jerking off to a physical object but a computer screen. ( I suggest taking a cold shower or meditation if you feel the urge) > Workout 4 times a week (my routine) Front Squat 4x10 Trap bar Deadlift 3x10 Incline Bench 3x10 OHP 4x10 Pullups 3x10 (weighted) Curl 3x10 > Stop browsing the internet, this is a huge waste of time, find something else to fill your down time, I suggest reading non fiction. > Take care of your body, that means limited alcohol(3 drinks not a 12 pack) and absolutely no drugs, proper diet and lots of water are also needed. Remember our fight is for the soul of Europe, our struggle is hard because we are fighting for something that is great, and great things are not easily won.",Self Improvement General: Live in the sense that you are European.,Anonymous,oswaldmoseley-tl.jpg,vKQCOk0QcU/TUhAZDfltdA==,CA,,1497183312 129477060,129477494,2017-06-11 12:19:59,">>129477060 Cringed",,Anonymous,,,IN,,1497183599 129477060,129477840,2017-06-11 12:23:40,">>129477494 Great response 10/10",,Anonymous,th.jpg,CcU0JmaP9vS002EYveV3OQ==,CA,,1497183820 129477060,129479104,2017-06-11 12:36:33,">>129477060 You are right.",,Anonymous,,,MY,,1497184593 129477060,129479460,2017-06-11 12:40:30,"Meh, ""Straight edge"" lifestyle with a bit of D-Bol and/or Tren does it for me.",,Anonymous,,,HR,,1497184830 129477060,129479549,2017-06-11 12:41:34,Hail Mosley!,,Anonymous,mosley.jpg,YjaXXokEDbR2iKuduo/2yw==,US,,1497184894 129477060,129479631,2017-06-11 12:42:21,">>129477494 ""Use a toilet"" is another good one.",,Anonymous,,,US,,1497184941 129477060,129479670,2017-06-11 12:42:52,">>129477494 This. Stating what you do in the gym to get your point across. BTW your fucking weak. Come back 2 years later",,Anonymous,,,HU,,1497184972 129477060,129479931,2017-06-11 12:45:30,">>129477060 How do you decide whether to do 4 sets or 3 sets per exercise? I am doing 3x8s for OHP and chin ups but feel like I haven't made progress in a long time despite eating lots of protein/food and lifting 3 times a week.",,Anonymous,,,US,,1497185130 129477060,129480091,2017-06-11 12:47:26,">>129479670 What do you do?",,Anonymous,,,US,,1497185246 129477060,129480262,2017-06-11 12:49:18,I respect the leaf for promoting productivity. Have a bump,,Anonymous,,,US,,1497185358 129477060,129480431,2017-06-11 12:51:04,U don't look European to me OP. U look like a Mexican with an identity crisis,,Anonymous,BLAZED.jpg,k19buYoAuImM9hxGai60Vw==,US,,1497185464 129477060,129480479,2017-06-11 12:51:37,">>129480091 Dead Haji walk, fence post lifts, pork chop superset, rabbi over the head slam etc.",,Anonymous,,,HR,,1497185497 129477060,129480508,2017-06-11 12:51:56,Wait. Now U look European LOL,,Anonymous,"Photo Apr 24, 12 20 11 AM.jpg",aDw5AbBuxlg91gO1g0b3SQ==,US,,1497185516 129477060,129480572,2017-06-11 12:52:23,MOSLEY WAS THE BEST EVER.,,Anonymous,Captura de Tela 2017-06-09 às 20.24.58.png,Hz7/ieWzHtyiDLazK8CBDg==,BR,,1497185543 129477060,129480636,2017-06-11 12:52:58,">>129477060 >trap bar lmao",,Anonymous,,,US,,1497185578 129477060,129480703,2017-06-11 12:53:39,why are the pants so baggy around the upper thigh? so kind of retarded,,Anonymous,,,US,,1497185619 129477060,129480722,2017-06-11 12:53:50,">>129480508 A FUCKING LILLY.",,Anonymous,,,CA,,1497185630 129477060,129480745,2017-06-11 12:54:05,">that means limited drug (3 drinks not a 12 pack) and absolutely no drugs wait what did you mean by this",,Anonymous,,,RU,,1497185645 129477060,129480866,2017-06-11 12:55:11,">>129480636 I'm tall, it's easier for me to do than conventional deadlifts.",,Anonymous,1487447391297.jpg,xZr8JzTaBkjyBW2gRMYlWA==,CA,,1497185711 129477060,129480992,2017-06-11 12:56:41,">>129480745 Moderation is a virtue, my vodka swilling friend.",,Anonymous,Drunk-Russian-Christmas-Party.png,Uh60sv3KYvntJ9UTTKvO4Q==,CA,,1497185801 129477060,129481084,2017-06-11 12:57:39,"red political theory, read the reds, read the fascists, read philosophy",,Anonymous,,,BR,,1497185859 129477060,129483697,2017-06-11 13:25:20,bump,,Anonymous,,,BR,,1497187520 129477060,129484075,2017-06-11 13:29:28,">>129479931 go ask /fit/",,Anonymous,,,NO,,1497187768 129477060,129485697,2017-06-11 13:46:29,"I'm trying to improve myself after years of unhealthy living and not giving a fuck. I quit booze , weed, started jogging 30 min then doing about 45 min of weights, trying to hit every body part. Also eating better drinking more water and reading. I feel better but I still struggle to get good rested sleep. I wake up feeling exhausted and shitty every day, also wake up 2 times per night usually every 4-3 hours. On the rare night I don't wake up I actually feel really good or a lot better anyway, but that's happened only 3 nights this whole year. I've tried melatonin which sort of helps but barely. Does anyone have any tips for getting good sleep? I've mostly tried all the standard basic shit you will find on the internet like don't look at electronics an hour before , go at the same time etc none of that shot helps. It feels like my bodies muscles are too tense to feel relaxed and comfortable. Lots of stretching throughout the day and before bed seem to help more then anything . Anyone overcome sleep issues?",,Anonymous,,,CA,,1497188789 129477060,129485910,2017-06-11 13:48:43,Enjoy the herniated discs in your back later when you hit your fifties after lifting needlessly like that. Not to mention knees will need replacement.,,Anonymous,,,US,,1497188923 129477060,129485966,2017-06-11 13:49:22,">>129477060 Can't be bothered, too hard.",,Anonymous,,,GB,,1497188962 129477060,129486261,2017-06-11 13:52:36,">>129485697 Thats normal sleep actually/ Your body is designed to sleep around 3-4 hours in a row. You caan get up,surf the net, listen to some music, meditate for 1-2 hours and then tackle another 3-4 stretch of sleep. Its the overall quantty that matters, not that its broken in segments. Deep REM is important. Try Phenibut. Its amazing, just dont increase your dosage / tolerate up to it.",,Anonymous,,,US,,1497189156 129477060,129486375,2017-06-11 13:53:42,">>129477060 >>>/fit/",,Anonymous,fit_logo.jpg,0Om63Hb1H3HJoOantZJ+7Q==,HU,,1497189222 129477060,129486704,2017-06-11 13:56:54,">>129477060 Fuck off. I am Latvian, not European. This kind of retarded ""pan-Europeanism"" thinking is what created the EU. Kalergi approves of you, globalist pawn.",,Anonymous,,,LV,,1497189414 129477060,129486936,2017-06-11 13:59:20,">>129477060 >I suggest taking a cold shower or meditation if you feel the urge What I like to do is do pushups until I can't do anymore when I feel the urges. Convert the bad energy to good energy.",,Anonymous,,,DE,,1497189560 131226170,131226170,2017-06-24 21:18:07,"Everyone post their self involvement strategy used to find themselves. Anons, do you live life with structured routine or do you just go with the flow. Also post your passions and how you incorporate them within your daily life. We need unison in improvements to fully construct a movement",/pol/ self improvement general,Anonymous,dS4ZAX6.jpg,6tTPMHbnPNmrHdxX77klbQ==,,,1498339087 131327130,131327130,2017-06-25 19:01:17,"This thread is dedicated to discussing self-improvement. Post anything regarding spiritual, physical, emotional, and intellectual self-improvement. Drop porn. Read more. Work out. Improve your diet. Find out who you really are.",Self-Improvement General,Anonymous,spiritualpath.jpg,15i7w7HpTNBRvt/YZnGqXA==,,,1498417277 131327130,131327598,2017-06-25 19:06:10,"Started working working out and made serious improvements my diet beginning about a year ago, as well as dropping porn and masturbation (I do have regular sex w my gf though). Never felt better. I do need some advice on how to connect with anything spiritual and do more reading as it's boring as fuck. Help /pol/",,Anonymous,,,US,,1498417570 131327130,131327798,2017-06-25 19:08:31,Read this book.,,Anonymous,thefoundation.jpg,XXTY+HjuILMHf31Pnxc73A==,US,,1498417711 131327130,131327907,2017-06-25 19:09:38,">>131327798 what's it about?",,Anonymous,,,,,1498417778 131327130,131327951,2017-06-25 19:09:59,">>131327130 stop binge drinking. if you regularly get wasted your life will never improve. i went to rehab twice, burned a fuck ton of bridges and lost about a decade of my life. 40 now. got my shit together and stopped being a lush. tah dah. better job, more dough and im building a house. and im not depressed 24/7.",,Anonymous,,,US,,1498417799 131327130,131328383,2017-06-25 19:15:04,">>131327907 Has some existential stoic philosophy that is very grounded in reality and applicable to daily living. Lots of big picture kind of stuff. Also very interesting sections on sexual dynamics and economics in particular. He talks about how people need to pursue power, deal with powerlessness, but not like all these aggressive ideologies where the focus is on pursuing power to the extreme, it is about balance and working with others.",,Anonymous,,,US,,1498418104 131327130,131328490,2017-06-25 19:16:17,">>131328383 seems interesting. i'll give it a try",,Anonymous,,,,,1498418177 131327130,131328518,2017-06-25 19:16:34,">>131327130 >>131327598 Psychedelics, taken under the right conditions and tested beforehand, are the key to gaining a deeper appreciation for spirituality. Of course, these drugs aren't for everyone. If you're too timid to want to explore an intensely different mindstate for the duration of the drug's effects you'll likely end up temporarily emotionally scarred from the experience. If you're willing to temporarily abandon your preconceived conception of self and your broader ego you can reach a deeper understanding of your own reality. The end goal of all meditation/prayer/psychedelia is ego death, which is truly the final redpill. I'd recommend starting with mushrooms, as the trip only lasts for 2 hours rather than the 12 hours you'll spend tripping on LSD. DMT is the most intense and short lasting way to break through to temporary ego death and higher consciousness, but is fairly hard to come across and shouldn't be taken by newcomers without a trip sitter. Even if you're not into that sort of thing, you should still continue exercising, learning, and most importantly challenging yourself to become the man you want to be.",,Anonymous,1477100981217.gif,W7mw5CXsnvBHvX9biRWqbQ==,US,,1498418194 131327130,131328633,2017-06-25 19:17:51,">>131327951 I gave up everything except marijauna which i only really use on weekends and when i cant sleep. glad to see others hopping off the path of degeneracy that is alcohol.",,Anonymous,,,,,1498418271 133041863,133041863,2017-07-09 19:00:57,"Alright /pol/, what have you done today to make yourself a better man? What do you plan to do? How will you put that plan into action? What do you need to do? Ask fellow anons how to accomplish it.",/sig/ - Self-Improvement General,Anonymous,1493006441965.jpg,NiLVTbLt6++ws8pA2Rczrg==,,,1499626857 133041863,133042190,2017-07-09 19:04:07,I'll start. Havn't had a real great relationship with my dad for years. Went riding for about 26 miles today in 100+ degrees. Was fun.,,Anonymous,,,,,1499627047 133041863,133042351,2017-07-09 19:05:41,">>133041863 I wanna start going to the gym again, I stopped going cause I had a lot of work piled up during my last weeks of high school, lost 6 kilograms because of it. Got any tips for getting back in the gym-going mentality? Also planning on using my summer to read up on some books, going /litfit/ from now on.",,Anonymous,,,HR,,1499627141 133041863,133042553,2017-07-09 19:07:29,">>133042351 Just take it slow. You already know how to workout. Just ease into it and stick to your schedule. Consistency is key. /litfit/ is godmode anon, congrats!",,Anonymous,1493002319408.png,AOAZ2JB3laXOAwPJQCwAUQ==,,,1499627249 133041863,133042896,2017-07-09 19:10:53,"I currently work for the TSA. I fucking hate it. It has the same stigmata as if you say you got genital warts to girls. I'm doing everything to get out. I'm waiting on my background check from United States Citizenship and Immigration Services (USCIS) for the position of Immigration Services Officer. It's a better paid job, I'm close to getting it. Weekends off. Paid holiday. I'm also waiting on ICE. That's the silver tuna. In the meantime, I'm getting stronger. Lifting heavier weights.",,Anonymous,,,US,,1499627453 133041863,133043231,2017-07-09 19:14:13,">>133042896 Damn man, that's rough. You have a good chance of getting that ISO job?",,Anonymous,,,,,1499627653 133041863,133043615,2017-07-09 19:18:13,">>133043231 It's a tentative offer, which is essentially a reserved spot unless they find something that will disqualify me from the job. I'm clean. No arrests. No drugs. No issues. So I'm crossing my fingers until the final offer.",,Anonymous,,,US,,1499627893 133041863,133044300,2017-07-09 19:24:41,">>133042351 I just went to the gym Monday through Friday after work, even for only 30 minutes of cardio. Go and go and go and go and go until it feels weird not to go.",,Anonymous,russianjesus.jpg,loXXL+KlvwFUUceWCgMYjQ==,US,,1499628281 133041863,133044997,2017-07-09 19:32:02,">>133044300 >until it feels weird not to go. That's exactly it anon, good job!",,Anonymous,,,,,1499628722 133041863,133045163,2017-07-09 19:33:52,">>133042351 Write down your progress. Have achievable goals. Leave your ego at home. No excuses. Good luck, Ante.",,Anonymous,,,SI,,1499628832 133041863,133045267,2017-07-09 19:34:54,">>133043615 Sounds like you pretty much have it in the bag. Congrats!",,Anonymous,,,,,1499628894 133041863,133045663,2017-07-09 19:38:59,">>133041863 Today: >Read some of Plutarch's Lives >Lift like every other day >Practice German >Practice Chemistry What do I plan to do: >Quit Masturbation I have eliminated all other forms of degeneracy, any advice? The plan is the same as the need. Help me.",,Anonymous,1498370797338.jpg,0ERFSy8agRxfwCWiG8dGdA==,US,,1499629139 133041863,133046137,2017-07-09 19:43:48,">>133041863 I got up today and studied a foreign language for an hour. Drank a coffee, and watched a documentary on Mayan history for an hour. I then spent an hour making money by selling things, and a drafting service for technical papers. Then I took a three hour walk because I live behind a desk and I'm a pasty bastard. Then I shitposted on /pol/ for a while. The biggest thing I want to do is figure out how to improve my wardrobe >I work business formal, so full suit >I live in a warm area And I'm trying to prune bullshit I don't really wear, but I have no idea how to fit my business formal into everyday/dadcore/business casual wear without dying in the heat. I also want to start lifting weights, but I'm terrified of injuring myself with shitty form because I have awful flexibility from a decade of sitting.",,Anonymous,Dubscalling.jpg,SnK6RlP8UQIZrTAy58PoYA==,US,,1499629428 133041863,133046152,2017-07-09 19:43:58,">>133045663 Quiting fapping is hard a dicks, my dude. Good luck to you. Being on 4chan and the edgysphere in general makes it all the harder because people always are posting QTs, porn and anime. Stay strong, brudder.",,Anonymous,,,US,,1499629438 133041863,133046876,2017-07-09 19:51:34,">>133046137 Start running, aerobics is a good way to loosen up and tone out. After you lose some unwanted fat then start lifting on a regular basis but don't start off at too much weight. Muscle growth is exponential. The wardrobe is not my expertise, I wear jeans + converse+ T-shirt everywhere I go that is casual, but I am a university student.",,Anonymous,,,US,,1499629894 133041863,133047073,2017-07-09 19:53:42,">>133046876 Running, should it be for distance or for intensity?",,Anonymous,,,US,,1499630022 134066721,134066721,2017-07-18 08:43:25,"Haven't seen one of these in a while. Started lifting/jogging on alternate days. Off on Sunday Always have one fiction & one non-fiction book at hand. Nofap Also want to start learning a foreign language but not really sure how to start. Does /pol/ have any tips/progression schedules for learning a new language by yourself?",/SIG/ Self Improvement General,Anonymous,1441671922938s.jpg,YnEvPSM/sJqJRNl1Ye8agA==,GB,,1500367405 134066721,134067074,2017-07-18 08:49:07,">>134066721 When I want to learn a language, I start by learning their alphabet, pronunciation, some basic words and phrases, grammar. Youtube is great for that. Near-endless amounts of language videos. But the best way is to try and converse with people who speak that language. And practice. Always keep reading and try to memorize. Drill it into your head.",,Anonymous,,,,,1500367747 134066721,134067491,2017-07-18 08:55:38,">>134067074 Ah, thank you anon. At least learning something like the alphabet and pronunciation of each letter gives me a concrete next step",,Anonymous,,,GB,,1500368138 135119918,135119918,2017-07-27 05:19:55,"What have you done this week to improve yourself /pol/? >Wore a suit 4/5 past times I went out >Making progress on NoFap >Taking wood chop classes >Seed, nut and grain breakfast every day this week >Enrolled in martial art courses >Deleted my Tinder account >Began taking online lessons in Japanese >Went to local church for the fourth week in a row",Self-improvement general,Anonymous,eb18af35d36547f86dc88bce5ff1e567.jpg,NwMvHQmKpJLbf0VIHaQ80A==,AU,,1501132795 135119918,135120029,2017-07-27 05:21:57,">>135119918 >A suit Cringe",,Anonymous,,,NO,,1501132917 135119918,135120191,2017-07-27 05:25:02,">>135119918 Do pic related now",,Anonymous,tmp_6102-_20170727_112310-1486441802.jpg,6xCGBMemY7bx06qpazXbqw==,,,1501133102 135119918,135120280,2017-07-27 05:26:13,">>135120029 >Not wanting to present yourself nicely when you go out",,Anonymous,,,AU,,1501133173 135119918,135120281,2017-07-27 05:26:14,">>135119918 >Began taking online lessons in Japanese Weeb faggot",,Anonymous,,,RS,,1501133174 135119918,135120295,2017-07-27 05:26:29,">>135119918 just dont wear a suit",,Anonymous,,,DE,,1501133189 135119918,135120360,2017-07-27 05:27:29,,,Anonymous,1501061205459.jpg,oByxZlObYz/BLY1tMNZoRA==,,,1501133249 135119918,135120384,2017-07-27 05:27:58,">>135120191 No bread is fucking hard for a dutchie. We live on that shit.",,Anonymous,,,NL,,1501133278 135119918,135120401,2017-07-27 05:28:08,">>135119918 >basic improvements that you should've learned by age 13 you must be at least 18 years old to post on /pol/",,Anonymous,,,US,,1501133288 135119918,135120403,2017-07-27 05:28:09,">>135119918 Just exercise",,Anonymous,IMG_5349.jpg,HMOXZMsa8nh8Qjo0GWNC2g==,JP,,1501133289 135119918,135120424,2017-07-27 05:28:29,">>135119918 >Wore a suit 4/5 past times I went out >Began taking online lessons in Japanese Degenerate.",,Anonymous,1499127726563.jpg,kMdRjdz/PXlcfm3h3aHb8Q==,NO,,1501133309 135119918,135120431,2017-07-27 05:28:33,">>135120191 Also follow this guide to increase test",,Anonymous,tmp_6102-1498413767606m-28573889.jpg,GHKqooVsxMeM4rSdA2ecEA==,,,1501133313 135119918,135120454,2017-07-27 05:28:55,">>135120191 WTF's wrong with sex and hot sauce?",,Anonymous,,,US,,1501133335 135119918,135120477,2017-07-27 05:29:23,">>135119918 This is a very good thread, I cannot understand why these keep getting banned. Sorting ourself out is step ONE of political change and action, in fact it IS political action. Affects buying patterns, people around us, etc. OT: >Worked extra >Researching (and dreaming about) the JQ >Logged into to normiebook only once (2 min) >Took some walks (am fat) >Halted myself from spending too much on games Pretty bad desu, but I will try again this week.",,Anonymous,,,SE,,1501133363 135119918,135120499,2017-07-27 05:29:53,">>135120029 >Cringe >I wear nogball shorts and my finest pressed white t-shirt erday Die.",,Anonymous,,,US,,1501133393 135119918,135120507,2017-07-27 05:29:59,">>135120401 >wearing a suit daily as a teenager >nofap as a teenager >going to church as a teenager I doubt you did that",,Anonymous,,,,,1501133399 135119918,135120510,2017-07-27 05:30:01,">>135120191 What an absolutely retarded list.",,Anonymous,,,GB,,1501133401 135119918,135120515,2017-07-27 05:30:02,">>135120281 Name one better language for an english speaker to learn.",,Anonymous,,,AU,,1501133402 135119918,135120590,2017-07-27 05:31:17,">>135120477 I cannot understand why these keep getting banned. because >>>/r9k/ has it's own board already we shouldn't give quarter to brainlets who haven't figured this stuff out already. seeing this stuff is like watching the wheel be reinvented over and over.",,Anonymous,,,US,,1501133477 135119918,135120645,2017-07-27 05:32:05,">>135119918 started a intermittent fasting routine cut out dairy feels good devouring books like revolt to the modern world, on war, dispatches, irving - churchills war, upanishads, gym",,Anonymous,,,AU,,1501133525 135119918,135120654,2017-07-27 05:32:23,">>135120515 English you fucking tard. That's all you need to know. We bombed them so you you wouldn't need to learn their confusing language.",,Anonymous,,,US,,1501133543 135119918,135120663,2017-07-27 05:32:32,">>135120454 Sex is fine but hot sauce is bad, trust me",,Anonymous,,,,,1501133552 135119918,135120689,2017-07-27 05:33:06,">>135120191 >No Bread Because whole grain is stupid, am I right? >No sex Because having a relationship is stupid, am I right? >No bullshit sites including this one and reddit. You outed yourself as a Redditor right there. Also do you not see the irony in your post? >Anything that wastes time. Se previous response. >No sad songs Are your emotions really that fragile? You know what? Fuck you. Weak people deserve to die. Beta cuck.",,Anonymous,1495177000969.jpg,8HQ3HRNyyhIG/mtbjRS/iQ==,NO,,1501133586 135119918,135120726,2017-07-27 05:33:28,">>135119918 >wood chop classes Ishygidyt",,Anonymous,,,DE,,1501133608 135119918,135120755,2017-07-27 05:33:57,">>135120510 >doesn't give reason why I guess I'll just take your word for it then",,Anonymous,,,,,1501133637 135119918,135120765,2017-07-27 05:34:14,">>135120431 have a better quality image then this?",,Anonymous,,,US,,1501133654 135119918,135120828,2017-07-27 05:35:18,I was thinking of taking up either Spanish or Arabic language classes in September. Still not sure which one to pick. Arabic is definetely going to be a waaay bigger challenge,,Anonymous,,,BE,,1501133718 135119918,135120829,2017-07-27 05:35:18,">>135120507 > I'm from the midwest. I wore suits when appropriate, even as a child. Usually I didn't need to, and still wouldn't today, because it's a place where you don't need to impress anyone with a costume because everyone is rich and there are no local windowlicking plebes you need to visibly differentiate yourself from like in the culturally enriched cities.",,Anonymous,,,US,,1501133718 135119918,135120850,2017-07-27 05:35:37,">>135120654 >tfw to smart to learn",,Anonymous,1490075898629.jpg,DxZwwTK1aisirfg+uyGqiA==,AU,,1501133737 135119918,135120877,2017-07-27 05:36:01,">>135119918 >Wore a suit 4/5 past times I went out People weren't staring because you looked good >Making progress on NoFap A literal meme >Taking wood chop classes Useless hobby. Learn what you need when you need it >Seed, nut and grain breakfast every day this week An actual good idea >Enrolled in martial art courses Get a gym membership like a normie >Deleted my Tinder account You weren't having luck anyway >Began taking online lessons in Japanese Useless >Went to local church for the fourth week in a row Jesus said spread your cheeks and take in muhammad and ngumbe.",,Anonymous,,,US,,1501133761 135119918,135120900,2017-07-27 05:36:24,">>135119918 >Wore a suit 4/5 past times I went out Cringe. Whats the fucking point t. Someone who own more than 10 and need them to work at the office >Making progress on NoFap There is nothing wrong about masturbation. Restoration of your seeds are necesary sometimes. >Went to local church for the fourth week in a row Religion is bluepilled. Annoying atheists are retarded too. >japanese, woodchooping, matial arts looks like you have too much time get a fucking job",,Anonymous,1499527375104.jpg,0b2gAFospF28KXXrRw+I2w==,,,1501133784 135119918,135120926,2017-07-27 05:36:44,">>135119918 >Wore a suit mad swag I bet",,Anonymous,b91e0fceaa9df58d34c39f89d5748186.jpg,uR4Pzqqd9Y00w5+J1XSBhg==,DE,,1501133804 135119918,135120944,2017-07-27 05:37:04,">>135120828 Learn Arabic because that's going to be the standard language in the western world in a few years.",,Anonymous,,,US,,1501133824 135119918,135120951,2017-07-27 05:37:10,">>135120515 I've forgotten more languages than you'll ever learn. You don't need to know any other language than English. If you learn another language to speak with people from another culture, great, but just realize you will be doing so to communicate with people who were literally too dumb to learn English.",,Anonymous,,,US,,1501133830 135119918,135120959,2017-07-27 05:37:17,">>135119918 >Wore a suit 4/5 past times I went out You should try dressing down, not like a hobo, just basic simple clothes like a proper stoic. You'll quickly realise how many people are superficial cunts and appreciate the rare few people who treat everybody with respect no matter their appearance.",,Anonymous,,,AU,,1501133837 135119918,135120999,2017-07-27 05:37:52,">>135120029 >>135120280 A suit is for business/professional conduct. You can present yourself nicely without being a fuckin supreme gentleman in a suit with matching fedora.",,Anonymous,,,US,,1501133872 135119918,135121041,2017-07-27 05:38:35,"I'm working on organising my thoughts as to what my beliefs are and what genuinely makes me happy. After a lot of change in my life I don't recognise myself so I wish to learn and then make any changes I need. I feel emigration may be on the cards, I truly detest this country and it's passive slave people",,Anonymous,,,GB,,1501133915 135119918,135121082,2017-07-27 05:39:22,">Slept a shit ton >did drugs >drugs kept me up so I came on here every night >ate only frozen pizzas >drank 8 beers / day >sold a stolen bike I can still kick OP's ass.",,Anonymous,3341254.jpg,6qwUuVX/UydPFjYTLPP3Pw==,,,1501133962 135119918,135121108,2017-07-27 05:39:57,">>135120515 Mandarin for international commerce or spic for Burgers since it works for resumé fodder.",,Anonymous,,,US,,1501133997 135119918,135121115,2017-07-27 05:40:05,">>135120689 >no bread Do some research, bread saps your energy due to the amount of shit (((they))) put in it these days and causes cancer (just research it). Making your own helps. >no sex This should not be on the list, I agree >no bullshit sites Are you implying this site and reddit aren't mostly a waste of time? They provide meaning in life? They help you better yourself? >do you not see the irony I see it. >No sad songs Now, I didnt make this list but I can see why it's on there, they can make you depressed and lazy. But it's up for debate I guess",,Anonymous,tmp_6102-14975425796421763760908.jpg,MkT2IQyw+hKOtbn9caTJlQ==,CZ,,1501134005 135119918,135121121,2017-07-27 05:40:14,">>135120900 >Whats the fucking point Whats the point in doing anything to make yourself look better? >There is nothing wrong about masturbation There is with how much I was doing it >looks like you have too much time Once you begin to focus on working on yourself you'll realise how much time you actually have. You have no idea how much time you burn playing games and browsing 4chan until you begin to cut down",,Anonymous,,,AU,,1501134014 135119918,135121221,2017-07-27 05:42:02,">>135120944 Yeah I was expecting this answer",,Anonymous,,,BE,,1501134122 135119918,135121232,2017-07-27 05:42:18,">>135121108 >Mandarin for international commerce or spic for Burgers since it works for resumé fodder. Mandarin is 100% not needed for international commerce. Even if you found the 1 mainland business trading magnate out of 100 that didn't speak a word of English, he'd have 10 customer-facing reps who would for him.",,Anonymous,,,US,,1501134138 135119918,135121248,2017-07-27 05:42:26,">>135120951 The benefits of being bilingual beyond communication are well documented. Its worth it for that alone.",,Anonymous,,,AU,,1501134146 135119918,135121269,2017-07-27 05:42:47,">made progress on job interview anxiety, interviewed 6 times, got an offer > lifted for 3 days, lost 2 pounds > started chess boxing with friend >made progress on appraoch anxiety, talked to 65 girls, got 12 numbers, got laid twice > didn't eat any junk food > got a mohawk and some fratty pink shirt to improve my style",,Anonymous,,,US,,1501134167 135119918,135121278,2017-07-27 05:42:55,">>135119918 >wore a suit You're joking, right? Everything else sounds fine. But seriously, don't wear a suit unless it's for work/formal function.",,Anonymous,,,US,,1501134175 135119918,135121306,2017-07-27 05:43:25,">>135121082 Keep telling yourself that",,Anonymous,,,US,,1501134205 135119918,135121361,2017-07-27 05:44:22,">>135119918 >wore a suit >not releasing at least once every two weeks >learning japanese this better be a nice bait m8",,Anonymous,,,,,1501134262 135119918,135121383,2017-07-27 05:44:43,">>135121269 >made progress on appraoch anxiety, talked to 65 girls, got 12 numbers, got laid twice Your in the wrong thread kid, this is supposed to be about improving yourself not mindless hedonism",,Anonymous,,,AU,,1501134283 135119918,135121390,2017-07-27 05:44:48,">>135121108 Also, Spanish is only useful to employers if you are retail customer-facing and you are bilingual from birth. There are literally millions of native bilingual Spanish speakers who have credentials to have retail McJobs, you will not get hired with high school or night school Spanish.",,Anonymous,,,US,,1501134288 135119918,135121433,2017-07-27 05:45:31,">>135121221 Soon enough we will all have to submit to Allah's light or soon perish.",,Anonymous,,,US,,1501134331 135119918,135121469,2017-07-27 05:46:08,">>135119918 The fuck you need to take a class to chop wood?",,Anonymous,,,,,1501134368 135119918,135121536,2017-07-27 05:47:22,">>135120431 need a better image than this",,Anonymous,,,,,1501134442 135119918,135121545,2017-07-27 05:47:27,">>135121383 Fastest way to conquer anxiety in males is to bed a woman. Probably helped that anon out with his interviews.",,Anonymous,,,GB,,1501134447 135119918,135121609,2017-07-27 05:48:24,">>135121248 >The benefits of being bilingual beyond communication are well documented. Its worth it for that alone. fair enough. in that case, learn a language that you can use, today - at least that way you can get pussy out of it while learning. if you learn a language in isolation, you might as well be learning sumerian script (which would actually be more useful because there is a dearth of people about to read it and thousands of artifacts yet to be translated)",,Anonymous,,,US,,1501134504 135119918,135121639,2017-07-27 05:49:09,">cut sweets from my diet >been doing boxing and bjj for two years now, currently eying an MMA gym, since I moved >learning to talk less nervously to strangers >getting the courage to be more active during lectures at university >self authoring jordan peterson style",,Anonymous,,,AL,,1501134549 135119918,135121701,2017-07-27 05:50:21,">>135121609 a dearth of people *able to read it",,Anonymous,,,US,,1501134621 135119918,135121741,2017-07-27 05:51:04,>>135119918,,Anonymous,1501147195187.jpg,MOn1nv7AboSe+4rZ/Xwbpg==,AU,,1501134664 135119918,135121796,2017-07-27 05:51:55,">>135121469 >The fuck you need to take a class to chop wood? millenial wouldn't be surprised if someone told him he needed a (((class))) to learn how to wipe his ass",,Anonymous,,,US,,1501134715 135119918,135121864,2017-07-27 05:53:08,">>135120999 You have no class mate.",,Anonymous,bogart.jpg,c4eLSyew1C++WgifsbIv7w==,AU,,1501134788 135119918,135122070,2017-07-27 05:56:44,">>135121269 You did all of this in one week?",,Anonymous,,,BE,,1501135004 135119918,135122124,2017-07-27 05:57:39,">>135121469 Do you know how to fell a tree with just manual tools?",,Anonymous,,,AU,,1501135059 135119918,135122282,2017-07-27 06:00:23,">>135122070 Part of the reason he didn't get some of those jobs was attempting to multitask with female recruiters.",,Anonymous,,,AU,,1501135223 135119918,135122381,2017-07-27 06:02:11,"Don't wear a suit unless your job requires it. If you want to be classy or whatever don't be. You're probably in your early 20's there's no need to be fucking classy. Just wear a henley/polo with some jeans or chinos and some nice dress shoes to dress up a bit but still look casual.",,Anonymous,,,NL,,1501135331 135119918,135122397,2017-07-27 06:02:21,">>135119918 I went to walmart at 2am to get frontline plus flea killer for my dog. Hacked at alien technology chemical weapon packaging like a nigger until i got the vial out. Could not find dog. Went to bed. I couldnt sleep, so i put an alka seltzer into water, sprinkled in some DMT, took a sip. Realized it needed ice. Put ice in it, and a splash of orange juice. Hit it with the chili lime beer salt. Just smoked last cigarette, send help. Preferred brand is american spirit tourqoise.",,Anonymous,,,US,,1501135341 135119918,135122454,2017-07-27 06:03:14,">>135122124 Yes. Because I worked as a child and wasn't raised like a coddled millennial.",,Anonymous,,,US,,1501135394 135119918,135122477,2017-07-27 06:03:33,">>135119918 I'm in the hospital and having a leisure time. Also using the free healthcare is awesome too bad the nurses scare the living shit out of me. Some of them seems more aggressive then mommy, also is it wrong to want to be hit and sexually exploited by ones mummy?",,Anonymous,,,NO,,1501135413 135119918,135122482,2017-07-27 06:03:37,">>135119918 NoFap, NoSweets, NoHollywood, NoMusic (except for classical), I drink only filtered water, I work out every other day, I hiked 105 miles in 5 days recently, I dress more smartly, I have thrown out everything useless in my home, and I may start NoCaffeine soon. I'm planning to get my degree and by 40 make 400k/year. I've started writing on the side. I'm currently reading 2 non fiction and 1 fiction book.",,Anonymous,GettyImages-3246323-E.jpg,CN6gh2na5yqErUw5eARyJg==,GB,,1501135417 135119918,135122510,2017-07-27 06:04:09,">>135119918 The fuck all i did today was extortion an American family in Tegucigalpa",,Anonymous,,,HN,,1501135449 135119918,135122551,2017-07-27 06:04:56,">>135119918 Anon, keep it up, next week may be tougher, or worse but you've done great this week. Keep it up.",,Anonymous,,,AU,,1501135496 135119918,135122574,2017-07-27 06:05:19,">>135122510 Did you refuse to tell them how to pronounce it until they bought a shitty tortilla off you?",,Anonymous,,,AU,,1501135519 135119918,135122628,2017-07-27 06:06:23,">>135120029 >>135120281 >>135120384 >>135120424 gr8 b8 m8 8/8",,Anonymous,,,US,,1501135583 135119918,135122659,2017-07-27 06:06:57,">>135122482 Next Mosley incoming",,Anonymous,1495544548019.jpg,wU4UjJrH7GOJCzj461m+GA==,FR,,1501135617 135119918,135122809,2017-07-27 06:09:40,"Been trying really hard to practice alpha body language, soon it will be natural.",,Anonymous,,,AU,,1501135780 135119918,135122812,2017-07-27 06:09:46,">wearing suits outside of the workplace >Taking classes to learn how to chop wood >Learning weeb shit",,Anonymous,1500303696325.jpg,hfiIiy8qtmFPTzfA6CDpAQ==,FR,,1501135786 135119918,135122914,2017-07-27 06:11:27,">>135122659 He didn't mention that his main hobby is watching very, very inappropriate cartoon porn (the kind that worries the government). Mosley had to get the manga for that shit, our boy is streaming it in 4k.",,Anonymous,,,AU,,1501135887 135571027,135571027,2017-07-30 19:17:36,"What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ Self Improvement General,Anonymous,90a5f4ef4e9e69370476266882055ddb--arno-man-art.jpg,fmja94ZbswKXuH73y28v1g==,ZA,,1501442256 135571027,135571382,2017-07-30 19:20:43,"i lifted some weights and shitposted here for a bit, i think shitposting helps my mental acuity so it counts",,Anonymous,,,CA,,1501442443 135571027,135571545,2017-07-30 19:22:28,Laundry,,Anonymous,,,US,,1501442548 135571027,135571639,2017-07-30 19:23:19,I took my piss jugs to the dump.,,Anonymous,,,GB,,1501442599 135571027,135571813,2017-07-30 19:25:05,">>135571027 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM",,Anonymous,veg.jpg,zJWXxDgoemjXk78zeqeQJg==,ZA,,1501442705 135571027,135571892,2017-07-30 19:26:03,I spent six hours shitposting on /pol.,,Anonymous,,,,,1501442763 135571027,135571896,2017-07-30 19:26:05,"i live in a rural area with no gym. i have a 25 pound adjustable dumbbell, a door pullup bar thing, and a treadmill. what kind of workout routine can i do with this stuff?",,Anonymous,,,US,,1501442765 135571027,135572441,2017-07-30 19:31:56,>>135571027,,Anonymous,hdthing.jpg,+6ZiPJQW2zLeg/YFkpilZg==,,,1501443116 135571027,135572450,2017-07-30 19:32:01,">>135571027 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8",,Anonymous,Leighton_Athlete_Wrestling_with_a_Python_02_Tate_Britain.jpg,H9Md6odKQMI0qfHh8gAmsg==,ZA,,1501443121 135571027,135572713,2017-07-30 19:34:48,">>135571896 do squats and jog its all you need to do",,Anonymous,,,CA,,1501443288 135571027,135573566,2017-07-30 19:43:19,">>135571027 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,sand.jpg,5A7u84xNBaASmYYnM9Wo1w==,ZA,,1501443799 135571027,135573898,2017-07-30 19:46:42,">have been NEET for the past 6 years >started training at a new job last week, have my first day(s) off today and tomorrow >feel confident because I'm making money and being (((productive))) again, even if I'm working for a jew company that's perpetuating degeneracy (AT&T) >work 35-40h a week, between 15:30-23:00 >don't have any time to walk my doggo or go to the gym in between sleeping and work >trying to get used to not having the luxury of keeping my time for myself >trying to get used to measuring my life in minutes, not days/weeks I guess this is a blogpost but basically I'm wondering if anyone has been in the situation I'm in and how did they cope with it? My ""regular work schedule"" after training will be from 11:30-20:00 but I still feel like I ""wont have time"" for the gym since I like to get that 8H of sleep and do autistic shit at home but the gym I go to closes around 8-9pm.",,Anonymous,1477087897770.jpg,OM5KD7ln4hqjxrZ4nmKmqA==,,,1501444002 135571027,135574058,2017-07-30 19:48:15,"i went to the gym and did some workout. regular squats with a barbell, leg extension, romanian deadlifts AAAAND ofcourse calf raises. next up is chest or chest+back",,Anonymous,,,DE,,1501444095 135571027,135574191,2017-07-30 19:49:31,">>135573566 This looks neat, it's like a squat/deadlift you can do anywhere",,Anonymous,,,,,1501444171 135571027,135574734,2017-07-30 19:54:28,"I'm losing hope, fellas. Can someone please drop me a whitepill or two?",,Anonymous,,,,,1501444468 135571027,135574773,2017-07-30 19:54:54,">>135571027 I highly recommend nofap as part of any self improvement routine also.",,Anonymous,,,AU,,1501444494 135571027,135574835,2017-07-30 19:55:34,">>135571639 fuck i still have to do that",,Anonymous,,,US,,1501444534 135571027,135574951,2017-07-30 19:56:47,">>135571027 no fap + no alcohol... holy shit you would not believe",,Anonymous,,,US,,1501444607 135571027,135575126,2017-07-30 19:58:30,">>135573898 Get up at 8 in the morning, have breakfast and go for a jog with your doggo for half an hour. When you're back at 9:00, do other work-outs. At 9:30, shower and get dressed for work. At 10:00, make and then have an early lunch. At 11:00 be on your way to work. If you get back from work at 20:30. Make and have dinner and do whatever until about 23:30 when you should brush your teeth and be off to bed. The time between 20:30 and 23:30 can alternatively be used for dates with any girls you manage to ask out. Hope this helps.",,Anonymous,,,,,1501444710 135571027,135575377,2017-07-30 20:01:18,">>135571027 How do I deal with my lack of desire to progress in a corporate environment that I find completely unfulfilling?",,Anonymous,,,GB,,1501444878 135571027,135575456,2017-07-30 20:02:10,">>135573898 find time to walk your dog anon dont be a nigger",,Anonymous,,,,,1501444930 135571027,135575520,2017-07-30 20:02:59,">>135574951 I can say /nofap/ is NOT a meme. It doesn't give you super powers but man, after going 3 weeks your head just feels instantly clearer in a way, you have more energy (not super human, but a noticeable difference) and are more confident.",,Anonymous,,,ZA,,1501444979 135571027,135575619,2017-07-30 20:03:56,">>135571027 Read the Truth Contest website, everyone should look into it if you are seeking the truth about life.",,Anonymous,,,US,,1501445036 135571027,135575655,2017-07-30 20:04:20,">>135572441 Fuck off with this bro-tier retard shit.",,Anonymous,,,US,,1501445060 135571027,135575678,2017-07-30 20:04:39,">>135575520 Clearer mind is the biggest difference I noticed. It's like the constant fogginess has now been lifted and I can think quicker.",,Anonymous,,,AU,,1501445079 135571027,135575810,2017-07-30 20:05:55,">>135571027 >all this text just a spook kid",,Anonymous,,,US,,1501445155 135571027,135575815,2017-07-30 20:05:58,">>135571896 Check out the recommended routine from bodyweightfitness on plebbit.",,Anonymous,,,FR,,1501445158 135571027,135575826,2017-07-30 20:06:07,">>135575377 find a new job, there are infact jobs that take place outside of an office environment that still pay well",,Anonymous,,,CA,,1501445167 135571027,135575832,2017-07-30 20:06:12,">>135571027 did aerobic and anaerobic exercise early in the morning and hopefully later read some book if I can control my urge to masturbate.",,Anonymous,,,PH,,1501445172 135571027,135575963,2017-07-30 20:07:39,">>135575520 not rocket science if quit concentrating dopamine into all your faps the now re-available supply is distributed over every other pleasurable experience you have belief me",,Anonymous,,,US,,1501445259 135571027,135576013,2017-07-30 20:08:05,">>135575520 >3 weeks Wait until you get to 6 months. You will become a mad man. I'll looking forward to seeing if I get more animalistic.",,Anonymous,,,CA,,1501445285 135571027,135576068,2017-07-30 20:08:35,">>135572450 I've been doing the standing desk meme for about 18 months.",,Anonymous,,,GB,,1501445315 135571027,135576071,2017-07-30 20:08:38,">>135575520 How do you guys even manage to go for 3 weeks? I never got further than 6 days and I was constantly horny.",,Anonymous,,,FR,,1501445318 135571027,135576089,2017-07-30 20:08:46,">>135573898 i do not know what do you mean by autistic shit but i carry around my phone with earphones to listen to yt videos or audiobooks whenever i can (gym, chores, driving- carefull with that), i also carry around a book or e book reading device so you can utillise when you are waiting in a public place etc.",,Anonymous,,,PL,,1501445326 135571027,135576243,2017-07-30 20:10:17,">>135576089 >i also carry around a book or e book reading device so you can utillise when you are waiting in a public place etc. sorry for retarded english but you probably get the meaning of this. I should fall asleep by now.",,Anonymous,,,PL,,1501445417 135571027,135576292,2017-07-30 20:10:42,">>135576071 By not being a grotty Frenchman.",,Anonymous,,,,,1501445442 135571027,135576382,2017-07-30 20:11:41,">biked to boxing class first thing in the morning >relaxed a bit >read some of a biography on Joseph Stalin >walked the grocery store and bought healthy food >tidied my apartment >relaxing again now inb4 >>>> /fit/. Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.",,Anonymous,1023-1024x768.jpg,twL2RgdLc1cHe3btzH8yyw==,CA,,1501445501 135571027,135576383,2017-07-30 20:11:41,Bump,,Anonymous,1501198075309.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1501445501 135571027,135576447,2017-07-30 20:12:24,">>135574734 >Tired of the black pill but don't want to be as disappointed with everything when the white pill innevitably fails",,Anonymous,,,US,,1501445544 135571027,135576503,2017-07-30 20:12:48,">>135574734 The worse things seem to you the worse they seem to other people too, everyone has a threshold. Those with a higher tolerance to degeneracy are also the ones with more pent up hatred to vent when they do finally boil over. Things will get worse before they get better but it's inevitable that they will get better, you just have to be ready when the time comes.",,Anonymous,,,,,1501445568 135571027,135576524,2017-07-30 20:13:07,">>135576071 Every time you get horny just do 20 push-ups and go for a jog. Also top watching porn all-together.",,Anonymous,,,ZA,,1501445587 135571027,135576529,2017-07-30 20:13:08,">>135576292 I'm from Belgium, but have a French phone plan because it is about 15 times cheaper.",,Anonymous,,,FR,,1501445588 135571027,135576535,2017-07-30 20:13:10,">>135575619 why are you faggots spamming this shit everywhere, I read through a 1 retarded chapter of this rhetoric, its weird and jumps from one topic to another, weird links w/o any logic",,Anonymous,,,PL,,1501445590 135571027,135576700,2017-07-30 20:14:57,">>135576068 Any benefits so far?",,Anonymous,,,US,,1501445697 135571027,135576807,2017-07-30 20:16:13,">>135572450 That brachioradialis looks a bit off to me.",,Anonymous,,,GB,,1501445773 135571027,135576872,2017-07-30 20:17:01,">>135571813 I'm growing a lot of stuff this year. Not enough, but more than ever. What about winter months? What do you bros who deal with cold winters do? I was thinking about building a small greenhouse or hydroponics. Can't decide.",,Anonymous,,,US,,1501445821 135571027,135576879,2017-07-30 20:17:07,">>135576524 I actually did something similar to what you recommend, but still failed. I think I'm addicted, but I'll just keep trying.",,Anonymous,,,FR,,1501445827 135571027,135577060,2017-07-30 20:19:15,">>135576879 Are you just doing it at this point to pacify yourself?",,Anonymous,,,US,,1501445955 135571027,135577072,2017-07-30 20:19:22,">>135572441 Chart literally has the same things in both sections, more than once. And some of it is bad, impractical advice.",,Anonymous,,,US,,1501445962 135571027,135577354,2017-07-30 20:22:04,">>135576879 If you really can't resist at least try to space it out for a week at least and stop doing it to porn which funds the Jew. Your imagination or hentai is better. Rule of thumb about fapping mediums : Drawing your own hentai>imagination >hentai>3D porn",,Anonymous,,,,,1501446124 135571027,135577364,2017-07-30 20:22:13,">>135575520 Not masturbating sometimes has negative effects for me. It seems like I need to masturbate the correct amount, not more, not less.",,Anonymous,,,GB,,1501446133 135571027,135577409,2017-07-30 20:22:38,">>135576700 I can sleep a lot better from it, less fatigued in general desu. I feel more ""game"" all the time. I think it's mostly psychological, but there may be the physical benefits like cardiovascular health and other things, it's hard to determine though.",,Anonymous,,,US,,1501446158 135571027,135577456,2017-07-30 20:23:06,">>135577354 Ofc not fapping or getting a gf is even better but it seems you're having a bit of a tough time.",,Anonymous,,,,,1501446186 135571027,135577478,2017-07-30 20:23:20,"While not explicitly lifting weights, I'm just figuring out finances. Looking into stocks, buying silver, even looking into doomsday prepping. >inb4 paranoid factor Even if disaster were never to strike, its good to have SOME sense of security and self-preparation. Moving forward, I'm looking into hapkido classes and improv classes. The latter more likely to happen in the near future, and to help me be an actor. Here's hoping I can be the next generation's Mel Gibson.",,Anonymous,,,US,,1501446200 135571027,135577617,2017-07-30 20:24:50,">>135577364 You're either a shill or retarded",,Anonymous,,,CA,,1501446290 135571027,135577622,2017-07-30 20:24:51,">>135576700 After a few days I could stand up indefinitely without tiring, but that's all.",,Anonymous,,,GB,,1501446291 135571027,135577721,2017-07-30 20:26:06,">>135577478 Nothing wrong with that, I'm buying a remote farm in Namibia myself for the coming happening.",,Anonymous,,,ZA,,1501446366 135571027,135577765,2017-07-30 20:26:29,>>135577364,,Anonymous,5557668599_15f3f96fbe.jpg,aNeHtU1dyPhzH9dd4lJ6pA==,ZA,,1501446389 135571027,135577825,2017-07-30 20:26:57,">>135577617 I started masturbating at age 5 and used prone masturbation exclusively for almost 20 years, so my experience probably isn't standard.",,Anonymous,,,GB,,1501446417 135571027,135577962,2017-07-30 20:28:33,">>135577825 >Masturbating at 5",,Anonymous,1485544794345.jpg,X7qUf15MotNxeatO8Zm7sg==,ZA,,1501446513 135571027,135578152,2017-07-30 20:30:39,">>135571027 To all the nofappers : Find a gf and your urge is gone. Even though my girl doesn't let me hit every day I feel like masturbation is just beyond me now.",,Anonymous,,,BG,,1501446639 135571027,135578179,2017-07-30 20:30:50,">>135577060 No, I actually want to stop. >>135577354 I might just do a few weeks of fapping without the porn. Thanks man.",,Anonymous,,,FR,,1501446650 135571027,135578346,2017-07-30 20:32:32,">>135578152 Can confirm. Though I'm not sure if masturbation can still an food to cycle out the bad semen and keep you fresh for sex. Not sure if shylock shenanigans or surefire hygiene trick.",,Anonymous,,,US,,1501446752 135571027,135578444,2017-07-30 20:33:30,">>135578179 If you want to stop, then why are you still doing it? Try to figure out what's triggering you to want to watch porn and fap.",,Anonymous,,,US,,1501446810 135571027,135578461,2017-07-30 20:33:38,">>135575126 This does kind of help, now I just have to survive through 3 more weeks of my training schedule. Thanks, anon >>135576089 >>135576243 Well I just meant more or less shitposting on 4chan at home in my bedroom or reading books/watching documentaries. I might start looking into audiobooks but I've always enjoyed reading so I'll probably just take your advice and carry my tablet around with me a bit more or something",,Anonymous,,,,,1501446818 135571027,135578462,2017-07-30 20:33:39,"Currently doing an engineering course I'm not interested in. I'm looking to start my own business after I finish so I can be independent and separate myself from normals. Haven't got any good ideas yet. I've also started to read seriously for the first time in my life and might start scoping out some gyms.",,Anonymous,,,,,1501446819 135571027,135578508,2017-07-30 20:34:13,">>135576872 greenhaus",,Anonymous,,,,,1501446853 135571027,135578704,2017-07-30 20:36:17,">>135576872 Greenhouse is much easier to set up, but depending on how bad the weather is and what you're growing you're going to have to heat it somehow. The guys I know that are really into it usually pick up a cheap stove.",,Anonymous,,,,,1501446977 135571027,135578897,2017-07-30 20:38:10,">>135578346 We use a pill",,Anonymous,,,BG,,1501447090 135571027,135579042,2017-07-30 20:39:27,">>135577825 nigga wtf first time I jacked it was at fucking 14 by accident",,Anonymous,,,BG,,1501447167 135571027,135579046,2017-07-30 20:39:28,">>135578508 >>135578704 thanks guise",,Anonymous,,,US,,1501447168 135571027,135579112,2017-07-30 20:40:03,">>135578897 Damn. Feel sorry that you have to use that in order to get it up.",,Anonymous,,,US,,1501447203 135571027,135579234,2017-07-30 20:41:10,">>135578462 Can you change majors into something that interests you? Also, your business idea doesn't have to be unique to be viable. Try to find something your local community lacks.",,Anonymous,,,FR,,1501447270 135571027,135579311,2017-07-30 20:41:53,">>135579042 I found out by accident as well. I was getting random erections too at that age, when I see others talking about their 'first erection' in their teens.",,Anonymous,,,GB,,1501447313 135571027,135579339,2017-07-30 20:42:14,">>135579112 I mean an birth control you mong I'm 20 fuck you mean I won't be able to raise it",,Anonymous,,,BG,,1501447334 135571027,135579429,2017-07-30 20:43:01,">>135571027 Lifted and progressed on my readings.",,Anonymous,,,CL,,1501447381 135571027,135579543,2017-07-30 20:44:00,">>135571027 Did some kegel exercises and smoked a lot of cigarettes.",,Anonymous,,,NO,,1501447440 135571027,135579574,2017-07-30 20:44:17,">>135571027 I went to my first day of work at a new job. Feel like hanging myself",,Anonymous,,,,,1501447457 135571027,135579618,2017-07-30 20:44:43,">>135574951 I tried with this. No fap lasted two days. No booze lasted half a day.",,Anonymous,,,CA,,1501447483 135571027,135579743,2017-07-30 20:46:06,">>135579339 Tounge in cheek banter, look it up. Though you'd tie the fallopian tubes and be done with it.",,Anonymous,,,US,,1501447566 135571027,135579803,2017-07-30 20:46:36,">>135578444 Nice digits. I try not to fap, but after just a few days I have nothing but sex on my mind. It's almost untenable. I'll try to hold on, since everyone says it gets better after a while.",,Anonymous,,,FR,,1501447596 135571027,135580047,2017-07-30 20:49:06,"Are kegels exercises recommended? What benefit do they provide?",,Anonymous,,,AU,,1501447746 135571027,135580145,2017-07-30 20:49:54,">>135579803 Just masturbate without porn.",,Anonymous,,,GB,,1501447794 135571027,135580243,2017-07-30 20:50:53,">>135580047 Better and longer lasting erections, longer lasting intercourse.",,Anonymous,,,CL,,1501447853 135571027,135580315,2017-07-30 20:51:40,"Jogged with the pup this morning, got back and cut a few trees down on my moms property and got them neat so they're ready to be split. Another late jog, and now I'm shitposting and doing some research and playing with a medicine ball. Guess I should start lifting too, need a bench.",,Anonymous,,,US,,1501447900 135571027,135580464,2017-07-30 20:53:14,">>135572441 this is almost as retarded as keto",,Anonymous,,,US,,1501447994 135571027,135580727,2017-07-30 20:56:07,">>135580145 Yeah, that's what I was planning on doing. >>135580047 What >>135580243 said, don't forget to do kegels and reverse kegels (not just one of the two).",,Anonymous,,,FR,,1501448167 135571027,135580856,2017-07-30 20:57:19,"no fap is the hardest fucking thing ever. I literally fapped about 8 times this weekend. Not really trying lately but in the past the best I could do was 14 days... To succeed I think I would pretty much have to cut out all internet and tv. Pol has plenty of sexual ""triggers"", would for sure have to go. Or at least disable iamges",,Anonymous,1497682423081.jpg,wCRrsWBe5AIju70Qa7xXgg==,US,,1501448239 135571027,135581216,2017-07-30 21:00:45,">>135580464 What is your problem with it?",,Anonymous,,,GB,,1501448445 135571027,135581441,2017-07-30 21:02:39,">>135571027 /SIG/ HEIL",,Anonymous,C8938O1XgAAprwl.jpg,tKQhazWcUvsoTaJ8vg9zSg==,,,1501448559 135571027,135581539,2017-07-30 21:03:32,">>135580856 Force yourself into social situations and public areas. Then try not to jerk it in the library and etc. Sex drive is healthy. Porn addiction is not.",,Anonymous,,,US,,1501448612 135571027,135581734,2017-07-30 21:05:14,"I feel the nofap is bringing it within a reasonable amount, not cutting it completely. Two-three times a week seems reasonable, two-three times a day (guilty) is not.",,Anonymous,,,CA,,1501448714 135571027,135581816,2017-07-30 21:05:57,">>135581539 dude wtf I never said I jerked off in a library that's just weird. I'm a civilized human being, I jerk off within the comfort of my home",,Anonymous,,,US,,1501448757 135571027,135582040,2017-07-30 21:07:56,">>135581734 The point of the 90 day (or more) threshold is to re-balance your physiology and psychology after porn addiction. Later you can fap if you want, but that's not the point. The point is to unfuck your brain.",,Anonymous,,,US,,1501448876 135571027,135582196,2017-07-30 21:09:14,">>135571027 I'm trying to break out of depression by being /fit/ and reading/learning. But it's not helping all too much.",,Anonymous,,,US,,1501448954 135571027,135582350,2017-07-30 21:10:15,">>135581816 That's why I said to go out in public places and force yourself to do other things, it helps break the habit. The library thing was attempted humor,sry am autist.",,Anonymous,,,US,,1501449015 135571027,135582433,2017-07-30 21:10:57,">>135571027 Finished up the following lecture by Mark Passio. Also read a section of Morals and Dogma by Albert Pike and a section of Introduction to Magic by Julius Evola. The only way we can have the society we want is if we have people that have the wisdom to act in the correct way. I don't know if we will make it in my lifetime but everyone has to start somewhere. https://www.youtube.com/watch?v=dIEemKcy-4E",,Anonymous,1501383174833.jpg,VYuIGYkMf24WcCDzaS2Kpg==,US,,1501449057 135571027,135584492,2017-07-30 21:28:04,">>135582433 >8 hours of words",,Anonymous,,,US,,1501450084 135571027,135584979,2017-07-30 21:32:15,">>135571027 I did a good hard judo workout. Physical stuff I'm covered - I teach judo for a living. My problem currently is finances and getting organized. Later on after I walk my dog I'm going to do some bookkeeping. Love these self improvement threads btw thank you anon.",,Anonymous,,,US,,1501450335 135571027,135585774,2017-07-30 21:38:02,">>135571639 >tfw i know what you're talking about i keep putting off dumping my bottles it always feels like you're doing something criminal throwing grocery bags in the dumpster at like 3 AM behind some store",,Anonymous,,,,,1501450682 135571027,135586842,2017-07-30 21:46:07,"Doing nofap, 2 months in, I stopped getting erections about 2 weeks ago. Feel dead . Feels bad man. I watched alot of porn . Also eating healthier . Trying not to eat out as much. Got a job at a factory lift heavy shit. Feel like I'm getting stronger. When I get back to home. I'm gonna shop at farmers markets. Find something good. Maybe grow too. Trying to figure out how to unfuck my water. Might buy some super male vitality and brain force . Don't know if it's a scam tho",,Anonymous,,,US,,1501451167 135571027,135587235,2017-07-30 21:49:48,">>135571027 I need to really start losing weight. What should i focus on first? Weights, cardio? I know its a combination of things and at the end of the day its all about discipline.",,Anonymous,,,US,,1501451388 135571027,135587743,2017-07-30 21:54:10,">>135584979 Read Dave Ramsay anon.",,Anonymous,,,US,,1501451650 136386292,136386292,2017-08-06 15:55:44,"What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,MOVE.jpg,fmja94ZbswKXuH73y28v1g==,ZA,,1502034944 136386292,136386376,2017-08-06 15:56:24,">>136386292 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM",,Anonymous,veg.jpg,zJWXxDgoemjXk78zeqeQJg==,ZA,,1502034984 136386292,136386558,2017-08-06 15:58:11,">>136386292 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,Leighton_Athlete_Wrestling_with_a_Python_02_Tate_Britain.jpg,H9Md6odKQMI0qfHh8gAmsg==,ZA,,1502035091 136386292,136386777,2017-08-06 16:00:29,Bumping for great justice. These threads need to keep going,,Anonymous,1485307336592.jpg,bNkDVjYpH5Ev6CiH6liofQ==,US,,1502035229 136386292,136386845,2017-08-06 16:01:10,">>136386292 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,ZA,,1502035270 136386292,136387377,2017-08-06 16:06:52,">>136386292 Ive been deep in philosophy and history learning for the past 2 years or so. Reading a lot. My workout is shit, however im not in bad shape and im pretty strong naturally so it isnt the first priority for me. Currently buying a house, trying to get a morning workout routine but tbhq im just really bad at doing a daily workout.",,Anonymous,,,US,,1502035612 136386292,136387499,2017-08-06 16:08:07,">>136386777 checked and agreed",,Anonymous,books 3.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1502035687 136386292,136387504,2017-08-06 16:08:13,">>136386292 I highly recommend nofap + no to extremely moderated alcohol consumption (ei ""special occasions only"") as part of any self improvement routine. I can say /nofap/ is NOT a meme. It doesn't give you super powers but man, after going 3 weeks your head just feels instantly clearer in a way, you have more energy (not super human, but a noticeable difference) and are more confident. Clearer mind is the biggest difference I noticed. It's like the constant fogginess has now been lifted and I can think quicker.",,Anonymous,beck.jpg,En/GSnB1KwZ4jnDzDw+u+w==,ZA,,1502035693 136386292,136387569,2017-08-06 16:08:55,">>136387504 did you flatline at all?",,Anonymous,,,US,,1502035735 136386292,136387679,2017-08-06 16:10:11,>>136386376,,Anonymous,1367805634791.jpg,hZHMPnaQvAZQaKANH0SGUQ==,US,,1502035811 136386292,136387747,2017-08-06 16:10:56,">>136387499 Got part 2? I've seen some infographics floating around before recommending stuff like Evola and Mein Kampf",,Anonymous,,,US,,1502035856 136386292,136387783,2017-08-06 16:11:26,">>136387569 You mean relapse?",,Anonymous,,,ZA,,1502035886 136386292,136387998,2017-08-06 16:13:50,">>136387499 This is my progress out of these books, most of which I have read in the lat 24 months (animal farm and shit I read in High School)",,Anonymous,1502050087213.jpg,0FtLwXEKDlil1GNO8S2MKQ==,US,,1502036030 136386292,136388498,2017-08-06 16:19:20,">>136387783 no, I mean lose your libido >>136387747 I'm re-reading all of the highschool books. They are much more enjoyable now.",,Anonymous,books 3.2.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1502036360 136386292,136388610,2017-08-06 16:20:31,">>136387998 I'm currently working through this one and have gone on a Barry Strauss tangent.",,Anonymous,start with the greeks.jpg,NL3KgwkJAQM+xQl9Oh3Srw==,US,,1502036431 136386292,136389084,2017-08-06 16:24:58,">>136387504 Can confirm /nofap/ is an uber redpill. The kikes want white males submissive and addicted. However I understand that people tend to relapse on their first tries but really you need to try not to. If you fap everyday it numbs your pleasure receptors like you're a drug user. Also, even if you space out your faps porn is NEVER healthy, desensitises you and funds the kikes who own the porn industry. If you HAVE to fap use your imagination or look at vanilla hentai since its also just idealised. Although it's still better to just stop altogether and get a gf. Porn",,Anonymous,FB_IMG_1502017628519.jpg,Y+Z5r2nNT04q16CX23Zt7A==,,,1502036698 136386292,136389159,2017-08-06 16:25:53,">>136388498 My libido increases.",,Anonymous,,,ZA,,1502036753 136386292,136389257,2017-08-06 16:26:57,">>136387747 here's a link to the mother lode http://imgur.com/gallery/U4OHY",,Anonymous,books 2.jpg,A6VRLSbIZE+q3C3U4sH0UA==,US,,1502036817 136386292,136389317,2017-08-06 16:27:33,">>136389159 some people say their libido drops off when they stop and takes a while to come back. This happens to me every time I try and quit",,Anonymous,,,US,,1502036853 136386292,136389445,2017-08-06 16:28:56,">>136389317 You're obviously too used to it then. You need to go a solid 6 months to completely reset.",,Anonymous,,,ZA,,1502036936 136386292,136389513,2017-08-06 16:29:46,">>136386558 this is interesting anon. when one thinks of the ancient strong man, one doesnt necessarily think of the type of gym-rat we think of nowadays.",,Anonymous,,,,,1502036986 136386292,136389673,2017-08-06 16:31:42,>>136386292,,Anonymous,1484421929456.png,OK1scBsJ0a4j2ZH5WKE+XQ==,DE,,1502037102 136386292,136389762,2017-08-06 16:32:59,">>136386292 >>136389673 BOOKS https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,1484467022106.png,rYTKyDV7xiqiUOsCfMZM4Q==,DE,,1502037179 136386292,136390329,2017-08-06 16:38:40,">>136387499 >>136387998 >>136388498 >>136388610 >>136389257 >>136389762 I'm so glad some on /pol/ actually read",,Anonymous,,,,,1502037520 136386292,136390599,2017-08-06 16:41:27,">>136389762 Thank you German-bro",,Anonymous,1486298232027.jpg,ti4FSPfzgwHHkn8jF/mGGw==,ZA,,1502037687 136386292,136390650,2017-08-06 16:41:59,">>136389762 Fuckin saved isnt half this shit haram in Germany?",,Anonymous,,,US,,1502037719 136386292,136390663,2017-08-06 16:42:04,">>136386292 lol get a job fag.",,Anonymous,,,US,,1502037724 136386292,136390787,2017-08-06 16:43:10,">>136389445 Even after 1 month, i'm noticing good changes.",,Anonymous,menefrego.png,2UaH9OaxRzqv0DyoQ/ZQ/g==,,,1502037790 136386292,136390979,2017-08-06 16:45:25,>>>/facebook/,,Anonymous,,,ES,,1502037925 136386292,136391291,2017-08-06 16:48:40,"In any times of laziness or being discouraged I always say to myself: To save the white race first you must begin with yourself and those in your life It always makes me push harder and stay motivated",,Anonymous,,,,,1502038120 136386292,136391359,2017-08-06 16:49:26,https://streamable.com/haxxv,,Anonymous,Live.jpg,0neC6n5Y1DVhDoUzJ52zgQ==,ZA,,1502038166 136386292,136391780,2017-08-06 16:53:50,"Does anybody have any good tips and tricks to manage your time better in order to be more productive? I am struggling with my degree because I have a very fickle everyday with no set scheduels other than to 'get through the weeks', which has resulted in bad grades and me having to spend my entire summer in the misery of studying for my second attempts at two exames.",,Anonymous,,,DK,,1502038430 136386292,136392093,2017-08-06 16:57:01,">>136386292 What's the point when women will not follow you? The Jews control women through the media, which tells them to be whores through their productive years and to beget bastard children at 35 to be raised alone. Almost all white women think like this implicitly. I'm struggling to understand what your endgame is. Is it to attract women (won't work because fascism isn't cool and never will be)? Or is it just to help you sleep at night knowing that /pol/ doesn't think you're a nu-male?",,Anonymous,,,US,,1502038621 136386292,136392305,2017-08-06 16:59:26,">>136392093 The jews do not control women, the only reason they follow the propaganda is because men dont offer a more attractive option. Men arent leading the society so the (((media)) has filled that vacuum.",,Anonymous,,,US,,1502038766 136386292,136392483,2017-08-06 17:01:17,">>136391780 Schedules are actually needed I've come to learn (the hard-way) when you give yourself lee-way to decide what to do at whatever time of the day you tend to get a ""get through the week"" mentality as you have said. As soon as you sit down and think rationally what your time should be spent doing every hour of the day your productivity increases 10x fold. Draw up a scedule for every waking hour of the work week. First fill in your class hours, then make sure you get 8 hours of sleep each day. Sleep is IMPORTANT as it affects your energy and academic performance. After that write up meal preparation (yes, prepare your meals, don't just buy pre-cooked) times and eat times which should be an hour each. Anything that's left can be devoted to studying and leisure, but do make sure there is enough studying. Also dedicate at least 1 hour a day to exercise.",,Anonymous,1495905566849.gif,t7nf8c+bN6/FYM3mBCOUwA==,ZA,,1502038877 136386292,136392600,2017-08-06 17:02:15,">>136392093 It may take some searching but if you do it slowly and gradually you can redpill women on the jews, blacks, everything. It takes skill and not pushing things too far at one time, in a joking manner sometimes. But since women can't think for themselves, if they are with you long enough they will adopt your views",,Anonymous,,,,,1502038935 136386292,136392642,2017-08-06 17:02:48,">>136392093 >The Jews control women through the media Women follow whatever seems like the stronger and most socially beneficial option. They pursue men and if you sort yourself you can convert them.",,Anonymous,,,ZA,,1502038968 136386292,136392663,2017-08-06 17:02:58,">>136391780 Set a schedule. Seriously, get a planner or calender, plan things out; ""I'm doing x at this hour, then y at this hour, etc"" and stick to the schedule. When you study, isolate yourself with your books. If you have a laptop or smartphone present while you should be studying, chances are you're not going to spend 100% of that time studying.",,Anonymous,,,,,1502038978 136386292,136392870,2017-08-06 17:05:11,">>136392305 Raising a fascist family, which is hard work, is not a more attractive option to Western women. Are you going to create an alternative culture? You aren't numerous or rich enough to compete with Hollywood and the music industry, both of which conspire to poison the minds of white women who consume pop culture like a mulatto kid consumes McDonalds. The best you will end up doing is convince a bunch of angry young white men to struggle for nothing. A percentage of them may succeed by your standards, but their children will be led away by the Jewish pied piper anyway.",,Anonymous,,,US,,1502039111 136386292,136392887,2017-08-06 17:05:23,">>136386292 bump",,Anonymous,pepechem.png,JMYbASlgfPTWkm9SyvofAg==,US,,1502039123 136386292,136392923,2017-08-06 17:05:43,">>136386292 I have a nasty flu so I haven't even been able to exercise today, sadly.",,Anonymous,,,FI,,1502039143 136386292,136393040,2017-08-06 17:06:59,">>136392093 if you have a problem getting women to follow you then you are not masculine enough it's really that simple jews are able to influence women so much because they spend decades demasculinizing the men first eat clean lift hard and dont take shit from anybody and women will follow you wherever you go",,Anonymous,1482890929675.jpg,jnx8E6Lu0gSMlGquTNpJbQ==,,,1502039219 136386292,136393355,2017-08-06 17:10:08,"Trying to drink less soda and more water atm. Also less snacks. Broke my right arm though, so workout is difficult. Still trying to cut down cigarettes and weed but for the tobacco its hard. I need to move out of my parents house and need a girl. Any recommandations for literature (german prefered)?",,Anonymous,1502001780580.gif,U7uCaNVPhcolBaeMpQXAgg==,DE,,1502039408 136386292,136393463,2017-08-06 17:11:07,">>136392870 now your just being a nihlistic faggot, You were never going to storm over the world with right-wing deathsquads, there was never going to be a new hitler, and even if there was he would fail just as horrifically. The best way to effect change in the world is to fix yourself. You cant change the world but you can change YOUR world",,Anonymous,,,US,,1502039467 136386292,136393536,2017-08-06 17:11:47,">>136392483 Thank you. Should meal preperation time also include preperation for future meals, such as gutting vegetables and such? >>136392663 Yeah, I try to limit the pressence of my laptop when I read and I insist keeping on having a nokia 100, despite my girlfriend thinking it is outdated, but I just know that if I ever get a phone with an internet connection then I will have my eyes glued to it constantly.",,Anonymous,,,DK,,1502039507 136386292,136393594,2017-08-06 17:12:17,"I'm a chubby prick, so I'm losing weight.",,Anonymous,,,GB,,1502039537 136386292,136393784,2017-08-06 17:14:04,">>136386292 I bought a bunch of scallions.",,Anonymous,,,US,,1502039644 136386292,136393840,2017-08-06 17:14:36,">>136392093 We need to be a good influence for and protect the people we care about. We need to achieve success and power and subvert the organizations and industries we are part of. We also need to prepare for when SHTF and we need to rebuild our society.",,Anonymous,,,FR,,1502039676 136386292,136394001,2017-08-06 17:16:07,">>136387504 I can attest to benefits of no fap. I've given up bourbon. Still on the beer and wine. I have gotten back to my 5x5 routine. Feels good.",,Anonymous,,,US,,1502039767 136386292,136394786,2017-08-06 17:24:26,">>136394001 What benefits of nofap?",,Anonymous,,,GB,,1502040266 136386292,136395227,2017-08-06 17:29:17,"I don't have a gf rn and quit nofap after 3 weeks. My question: Should you really not fap forever? I don't want to get prostate cancer or blue balls",,Anonymous,,,DE,,1502040557 136386292,136395385,2017-08-06 17:30:46,">>136394001 Don't drink IPAs, hops are extremely estrogenic, to the point that women who handle hops without gloves can have missed periods or miscarriages. Almost all beers contain hops, but so long as you stick to more malty, less hoppy varieties and don't get hammered every night it's no biggie. IPAs are for women, drink hefeweizen, bocks, or some other low-hopped beer.",,Anonymous,,,US,,1502040646 136386292,136395500,2017-08-06 17:31:45,">>136386292 I love these threads. I quit tabacco and stopped drinking in the last month or so, now just trying to commit to nofap and becoming less of a lanklet and life will be perfect.",,Anonymous,1500058360287.jpg,lO96vZCnw/WQ5TbiYcqLNg==,,,1502040705 136386292,136396028,2017-08-06 17:37:13,">>136393040 this is so true, testosterone levels have been dropping so much in comparison to other males in the last 30 years. A 20old has the same testosterone a 80old had 30 days ago. I wonder (((why))), and why aren't doctors calling it (((normal))) (no wonder many males suffer from low energy, depression, anxiety)",,Anonymous,,,,,1502041033 136386292,136396069,2017-08-06 17:37:41,">>136396028 why are doctors calling it *",,Anonymous,,,,,1502041061 136386292,136396210,2017-08-06 17:39:02,">>136393355 orderered ""Der Streik"" (Atlas shrugged) now for 39€, did i waste that cash or is it really good?",,Anonymous,,,DE,,1502041142 136386292,136396305,2017-08-06 17:40:03,">>136395227 Help?",,Anonymous,,,DE,,1502041203 136386292,136396599,2017-08-06 17:43:12,bump,,Anonymous,main-qimg-b476214a778aa4bdfa2e7ee9a0bba2b8.png,tHYhSneKpL36Ln7poLuiuA==,,,1502041392 136386292,136396638,2017-08-06 17:43:44,"just did 100 push-ups, crunches, and squats. also got a haircut and shaped up my degenerate beard. Day 57 of NoFap. It all begins with you, /pol/.",,Anonymous,,,US,,1502041424 136386292,136396751,2017-08-06 17:45:05,">>136394786 >>136395227 Alright here's the redpill on nofap. It's great for willpower and it produces a slight increase in testosterone over 7 days, which then goes back to a baseline. If you are timid it can also be beneficial for you psychologically by making you desire sex more, and thus force you to be more outgoing and talkative with women. That's about it. Some benefits, not life-changing. No porn is the real key, porn hijacks the visual stimulatory center of your brain, flooding your pleasure center with serotonin and dopamine as a reward for engaging in the social act of sex with another human being when in reality you're looking at a screen. Not to mention degeneracy spiraling that comes with too much porn viewing. I'd recommend, if you're starting from masturbating to porn now, no fap and no porn for a month, followed by jerking it once or twice a week with no porn, and going from there. Try to meet women, get a gf, etc. but even if you don't, don't go back to porn.",,Anonymous,,,US,,1502041505 136386292,136396825,2017-08-06 17:45:52,"I've pigged out on curry rice and sushi the last few days, but I've also made £720 within the past three days and am progressing towards my financial goals nicely ao there's that.",,Anonymous,,,,,1502041552 136386292,136396833,2017-08-06 17:45:56,">>136395227 Hey deutschbru, i have the same problems, but i really think it's alright to try. Afterall it gives more confidence which will lead to female attraction and thus the chance of unloading in her womb. See it like that: that sperm is proteine energy concentrated, do you really wanna waste it for that 3 sec of relief and regret afterwards, or do you want to suceed in your conquest called life?",,Anonymous,,,DE,,1502041556 136386292,136396919,2017-08-06 17:46:50,">>136386777 Trips of Truth!",,Anonymous,,,US,,1502041610 136386292,136397083,2017-08-06 17:48:31,Is atlas shrugged really that good? orderered it because of this thread.,,Anonymous,,,DE,,1502041711 136386292,136397097,2017-08-06 17:48:39,">>136386292 >What have you done today to improve your mental/physical/spiritual wellbeing anon? >lisen to mein kampf 250 min out of 1200 strong redpill >got the dogs this morning and ran 8km >learning C++",,Anonymous,,,BG,,1502041719 136386292,136397180,2017-08-06 17:49:26,">>136396210 >(((Ayn Rand))) Not the best choice you could have made desu.",,Anonymous,,,GB,,1502041766 136386292,136397379,2017-08-06 17:51:35,Today I worked out and smoked.,,Anonymous,,,US,,1502041895 136386292,136397603,2017-08-06 17:53:39,">>136397180 Recommend me some then. You're right a bit though, costed me 39€, i hope thats worth it.",,Anonymous,,,DE,,1502042019 136386292,136397790,2017-08-06 17:55:35,"Nofap for 1 week now. Started rekindling old hobbies - programming, shooting, reading and so on. Hunting season coming up so getting ready for shooting a few squirrels/rabbits. Started building a terrarium too for intellectual downtime. Re-started exercising and stretching. The last hurdle is the booze. Damn I love a few beers / glasses of whiskey before bed. The problem with this is that it's every fucking night, and sometimes I go a bit too hard which fucks me over the next day. >>136397097 >learning C++ Go with python if you are new to programming. >>136389762 >>136390329 >>136390650 I have hundreds of eBooks, gathered from just about everywhere. I'll upload them.",,Anonymous,,,CA,,1502042135 136386292,136398011,2017-08-06 17:57:53,DAY 280 OF NOFAP,,Anonymous,thin.jpg,OipHgjG3ERzgz9H6pwbCvQ==,AR,,1502042273 136386292,136398113,2017-08-06 17:59:00,">>136386292 What benefits have any of you found from meditation? Is it worth taking up?",,Anonymous,,,US,,1502042340 136386292,136398222,2017-08-06 18:00:18,">>136398011 Sauce? And did you get blue balls? What are you doing to avoid prostata cancer?",,Anonymous,,,DE,,1502042418 136386292,136398230,2017-08-06 18:00:24,">>136397603 im sure this is old stuff, but ill post some.",,Anonymous,pol books 1.png,Zb1lGFpAynS5XPE5wePPjA==,NL,,1502042424 136386292,136398306,2017-08-06 18:01:15,">>136398113 It clears your mind. Makes you calm, collected, witty and self confident.",,Anonymous,,,DE,,1502042475 136386292,136398331,2017-08-06 18:01:31,">>136393536 Grocery shopping should be it's own hour.",,Anonymous,,,,,1502042491 136386292,136398341,2017-08-06 18:01:38,">>136397603 >>136398230 sidenote: kant is a blue pill.",,Anonymous,pol books 2.png,rz3jCtIrKJtami8VMIFppQ==,NL,,1502042498 136386292,136398343,2017-08-06 18:01:39,On a diet and have gone down from roughly 195 to 181 lbs (88 kg - 82 kg) with tentative goal of 175(79). The only problem is I was never particularly strong and I can feel myself losing strength as I reduce myself to a more wiry physique. Hopefully I can gain some more muscle over the winter.,,Anonymous,,,US,,1502042499 136386292,136398378,2017-08-06 18:02:03,">>136398230 > The Wealth of Nations Are you trying to kill people through boredom? I bought this book and I used to fall asleep after every 15 pages.",,Anonymous,,,CA,,1502042523 136386292,136398393,2017-08-06 18:02:09,">>136397603 This is my babby's first virtue starter pack, it's always good to start with the Greeks.",,Anonymous,IMG_20170108_111004198.jpg,bCO046MJvg80OCcPdpNbzg==,GB,,1502042529 136386292,136398409,2017-08-06 18:02:20,">>136398222 it's the sequel form gunmn i used to get wet dreams a month now its once a week. >also whores want my seed, but I dont let them. I enjoy revenge and being I who friendzones them",,Anonymous,friendzone.jpg,nb2yW2HFAVmqlPlUevVlqA==,AR,,1502042540 136386292,136398460,2017-08-06 18:02:50,">>136398222 Battle Angel Alita: First Order",,Anonymous,,,DE,,1502042570 136386292,136398466,2017-08-06 18:02:53,">>136386292 is that achievable natty?",,Anonymous,,,,,1502042573 136386292,136398600,2017-08-06 18:04:10,"Did high intensity sprints holy shit, the HGh increase is no joke. First hour afterwards could barely stand, I was so sleepy and tired",,Anonymous,,,US,,1502042650 136386292,136398627,2017-08-06 18:04:24,>>136398378,,Anonymous,leaf genocide.gif,gpxRlrOiK1W+wx5cOH6Zuw==,NL,,1502042664 136386292,136398631,2017-08-06 18:04:26,"google this experiment, the HIT principle is very good and saves time.",,Anonymous,descarga.jpg,AkAyol93wWSveEqXHADA4Q==,AR,,1502042666 136386292,136398705,2017-08-06 18:05:09,">>136398378 It feels nice to be among the few that have successfully sat down and actually read it though.",,Anonymous,,,US,,1502042709 136386292,136398720,2017-08-06 18:05:19,">>136398466 No",,Anonymous,,,CA,,1502042719 136386292,136398734,2017-08-06 18:05:25,">21 earn 17000 a year Kill me. I'm thinking of taking an AAT course and maybe trying to get into accounting or opening up my own accountancy. Any advice? Feel like I should at least try and learn some skills to better myself and potential future family. Need help on this one lads, I feel like it is the right decision to make, I just don't know if I have the energy or time to do it, I work 35 hours a week. I do not want to stop working, hopefully I can work while I study? Help would be appreciated friends.",,Anonymous,1491117065722.jpg,EGLINZzXenSfM10vu7hOkA==,GB,,1502042725 136386292,136398939,2017-08-06 18:07:41,">>136398705 There's a difference between reading it and actually working your way through 1200 pages though.",,Anonymous,,,CA,,1502042861 136386292,136398953,2017-08-06 18:07:53,">>136398631 >dude lmao do this one quick trick and get the same amount of muscle pro body builders get in 2 years",,Anonymous,272d3f1985fbb13fd8701390fa2c8723--eyes.jpg,SZWdfu4OjNMx5Q1a3MSyOw==,MK,,1502042873 136386292,136399109,2017-08-06 18:09:26,">>136398306 So meditation is just a non drug version of Adderall then?",,Anonymous,,,US,,1502042966 136386292,136399129,2017-08-06 18:09:39,">>136398953 Research the experiment,it was done in an university.",,Anonymous,,,AR,,1502042979 136386292,136399147,2017-08-06 18:09:51,">>136398466 It's more or less what we're supposed to look like as Homo Sapien Males so yes.",,Anonymous,,,,,1502042991 136386292,136399153,2017-08-06 18:09:55,">>136390329 Hold on to ur butts. https://mega.nz/:#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ",,Anonymous,SYO.jpg,AMkghCAPgUJoBfezn7lClA==,GB,,1502042995 136386292,136399188,2017-08-06 18:10:20,">>136399129 They teach gender studies in University. Your point is moot.",,Anonymous,,,CA,,1502043020 136386292,136399241,2017-08-06 18:10:58,">>136399129 >dude lmao 1 study = truth >haven't tried it but i swear by it lmao ask me how i know you're a skinny little faggot",,Anonymous,,,MK,,1502043058 136386292,136399304,2017-08-06 18:11:34,">>136399241 >>136399129",,Anonymous,asd.jpg,GCHqm00wy0QBxVXRIARbjg==,MK,,1502043094 136386292,136399328,2017-08-06 18:11:50,">>136399153 Thanks anon. I'm only 9% of the way through my ~300 book upload.",,Anonymous,,,CA,,1502043110 136386292,136399544,2017-08-06 18:14:30,">>136386777 Forgot to check this.",,Anonymous,,,,,1502043270 136386292,136399553,2017-08-06 18:14:36,">>136396028 Reminder to all anons that you can fix this. Look at the high T levels of decades past and look at the trends between then and now, it explains itself. Men used to work outside more, especially 100+ years ago, meaning large amounts of vitamin D from sun exposure (that's why the recommended daily value of vitamin D is so low, if you went by just that recommendation you'd be deficient) vs today, most people are inside all the time. Result: vitamin D deficiency, lower T production, sometimes even seasonal affective disorder. In the past men used to do morse active jobs or at least walk places, as well as eat high fat, high protein diets (steak and eggs, fried in butter was a common breakfast at the turn of the cuntury), nowadays everyone drives even short distances and eats low fat, high carb diets. Result: massive increase in obesity and decrease in T (fat cells aromatize testosterone into estrogen, beer bellies literally create man boobs). Sperm counts were higher as well because everyone moved more: heat kills sperm, your balls are hottest when you're sitting or lying down, and coolest when you're moving. Result: sperm counts have halved in the past 30 years (also due to lower T). And finally behavior: acting assertive and cordially aggressive (don't be a nigger) is positively correlated with testosterone production, meaning how you act literally affects your hormonal levels. Men back in the day used to be assertive, stern, and commanding, which did and continues to make women's panties wet, no matter what they claim otherwise. Meanwhile some low-T, timid, beta, pussy wonders why he keeps getting strung along, cucked, and friendzoned. That's why.",,Anonymous,,,US,,1502043276 136386292,136399697,2017-08-06 18:16:03,"I don't believe any of you faggots until you post pics. Prove that you're not either a nu-male DYEL or a fat fuck.",,Anonymous,,,US,,1502043363 136386292,136399729,2017-08-06 18:16:22,">>136390599 What is this masterpiece??",,Anonymous,,,US,,1502043382 136386292,136399758,2017-08-06 18:16:40,">>136396028 this is a baseless statement from a moron with no knowledge on basic biology",,Anonymous,,,MK,,1502043400 136386292,136399759,2017-08-06 18:16:40,">>136399553 Words of wisdom. Saving this.",,Anonymous,,,,,1502043400 136386292,136399760,2017-08-06 18:16:40,">>136386292 I deleted my steam account",,Anonymous,,,US,,1502043400 136386292,136399885,2017-08-06 18:18:11,">>136399729 villa di pratolino",,Anonymous,,,,,1502043491 136386292,136399894,2017-08-06 18:18:21,"I've started reading Boichi's manga, which always inspires me to work out since he draws great /fit/ characters that aren't stupidly swole. I'm also reading a lot more in general.",,Anonymous,2005_Sun-Ken_Rock_00.jpg,Yx5sjTfiHT0i+O+qOfrK1g==,US,,1502043501 136386292,136399998,2017-08-06 18:19:21,">>136399697 What are you gay? Focus on yourself besides others. This isn't /fit/.",,Anonymous,,,,,1502043561 136386292,136400022,2017-08-06 18:19:40,">>136399553 Funny you should mention this. A few weeks ago I was diagnosed with severely low Vitamin D and have to take a 50,000 IU pill once a week to get it back up. Vitamin D so low that I had to get put on a prescription only pill to get it back up. I've been getting out in the sun more though and seem to be getting a tan, so hopefully that's a good sign.",,Anonymous,,,US,,1502043580 136386292,136400041,2017-08-06 18:19:52,">>136395227 When I did no Fap the first time a month into it on a road trip for my summer wit my best friends. We did hiking alot through deserts mountains learned skills. On the 29th when I got home I had my first wet dream ever in my life. It was powerful. The dream was of me robbing a bank but hey its progress",,Anonymous,,,US,,1502043592 136386292,136400274,2017-08-06 18:22:13,">>136399188 they didnt back then >>136399304 macedonia is greece",,Anonymous,,,AR,,1502043733 136386292,136400275,2017-08-06 18:22:13,">>136399998 Do you expect me to take medical advice from an anonymous man claiming to be a doctor? Show me the results of your ""self-improvement"" and maybe I'd take these threads seriously and not as alpha-LARPing.",,Anonymous,,,US,,1502043733 136386292,136400329,2017-08-06 18:22:41,">>136399894 yumi was such a bitch",,Anonymous,,,AR,,1502043761 136386292,136400466,2017-08-06 18:24:09,">>136400274 >dude lmao i proved my baseless statement by using an ad hominem while remaining a skinny dyel >dude lmao",,Anonymous,272d3f1985fbb13fd8701390fa2c8723.jpg,JCHFX2bgGftM0rhUfaZ2kw==,MK,,1502043849 136386292,136400476,2017-08-06 18:24:18,"in the process of photoshopping pornography photos so that they would include psychologically positive statements to mentally negate the negative effects of masturbation, I have ultimately learned the virtue of control by mentally classifying masturbation and pornography as a scientific psychological experiment",,Anonymous,1501991217546.jpg,Wq5yyMovgk6aDMHWJg/+kA==,CA,,1502043858 136386292,136400661,2017-08-06 18:26:16,">>136397790 >I have hundreds of eBooks, gathered from just about everywhere. I'll upload them. Based leaf",,Anonymous,,,,,1502043976 136386292,136400752,2017-08-06 18:26:56,">>136389084 It all comes down to moderation.",,Anonymous,,,US,,1502044016 136386292,136400875,2017-08-06 18:28:23,">>136400661 10% has taken me 30 mins, so lets keep this thread going for another 4.5 hrs",,Anonymous,,,CA,,1502044103 136386292,136400941,2017-08-06 18:29:10,">>136400875 Fuck... How big is your book collection leaf?",,Anonymous,1481228605939.jpg,ZYgGdOetEjtllszbVZcwag==,,,1502044150 136386292,136401024,2017-08-06 18:30:03,any chance someone could post all of these ebooks on a torrent?,,Anonymous,,,,,1502044203 136386292,136401107,2017-08-06 18:31:03,">>136400941 300 odd, mainly focusing on computers, programming, finance and a few other nuggets thrown in too.",,Anonymous,,,CA,,1502044263 136386292,136401316,2017-08-06 18:33:23,">>136399553 Basic guide to ideal T levels: >get a half hour of sun exposure daily (wearing only shorts or a swimsuit), or supplement vitamin D (4000-5000 IU) >exercise vigorously 6 days a week. Alternate lifting/calisthenics days and sprints/HIIT days. Walk for an hour or two if you want to lose weight (doing high intensity distance work wrecks your T levels due to corisol production) >eat a high fat, high protein, low carb diet. Loosely try to keep your carbs to fruits and veggies only (occasional oats, pasta, rice, or beans is fine) >move more. If you have to sit for your job, at least manspread. Keep your balls cool >avoid T killing products like BPA plastics or IPA beers >act more confident and assertive. Fake it until you make it if you have to >strict no porn, only fap once or twice a week. Preferably find a woman and fuck her >sleep 8 hours a day >sounds weird, but tell the truth. Lying causes psychological stress, which increases cortisol and lowers T >final recommendation, fast once a week. I fast from sundown Friday to sunrise Sunday. The reasoning is that it increases your insulin sensitivity, increases your metabolism, and burns fat while maintaining lean body mass (it doesn't kill gains, ""starvation mode"" is a myth). Plus it's great for self-discipline",,Anonymous,,,US,,1502044403 136386292,136401337,2017-08-06 18:33:44,"Top kek, I knew you faggots were frauds and alpha-LARPers. Have fun while Chad and Tyrone slay while you waste time trying to 'improve' your bad genetics.",,Anonymous,,,US,,1502044424 136386292,136401380,2017-08-06 18:34:07,">>136401107 That's amazing anon, thanks a ton.",,Anonymous,,,FR,,1502044447 136386292,136401489,2017-08-06 18:35:11,">>136400022 Damn son, how was your mood before/after? 50,000 IU is monstrous",,Anonymous,,,US,,1502044511 136386292,136401701,2017-08-06 18:37:06,">>136399759 Here's a quick rundown of everything you need to do for optimum testosterone production >>136401316",,Anonymous,,,US,,1502044626 136386292,136401873,2017-08-06 18:38:49,">>136386292 Lifted the dungbells 900 times today....",,Anonymous,1486189572150.png,u+xO16q3tI/gFXk4ULA4KA==,US,,1502044729 136386292,136401992,2017-08-06 18:40:05,">>136401489 Constantly irritable, on edge, frequent mental breakdowns, fatigue, forgetfulness. I was also masturbating to/watching porn for upwards of four hours a day, sometimes neglecting to eat more than one meal per day just so I could masturbate. Then I'd wake up the next morning and feel hungover despite not drinking. Last night I only fapped once and feel fine now, but once I get the impulse to go watch porn I will act on it. Right now I'm reading on ways to better control myself because if I don't start now it's likely that I won't be reaching thirty.",,Anonymous,,,US,,1502044805 136386292,136402181,2017-08-06 18:42:12,">>136399553 The testosterone crisis is seriously one of the most severe medical catastrophes of our time, we have bitches complaining about rape culture meanwhile mens t levels are falling headlong towards virtual castration. Things like prenatal testosterone are also critical for male fetuses, and are correlated with mathematical ability, IQ, AS well AS an in group preference(what liberals call racism). When our grandfathers were fetuses they were bathing in an androgenic cocktail, they had masculinized brains and bodies later on into adulthood. Now pregnant mothers wash themselveswith and consume estrogen laden products. I wonder how much of our problems stem alone from the antiandrogenic environment children have been born into and develop in, from fertility rates, the cuckolded politics, all of it. Is it any wonder we're living in a society of faggots",,Anonymous,,,US,,1502044932 136386292,136402589,2017-08-06 18:46:32,">>136400022 >>136401992 God damn I have the exact same problem right now...except my B12 and D and calcium is fucking low.Doctor also told me to get some sun, I would try lifting and limiting your porn.Then again I smoke so it helps me a little bit...",,Anonymous,1460404458959.jpg,2a6DS19H/+1Ke+ZUT2aEdA==,US,,1502045192 136386292,136402896,2017-08-06 18:49:56,">>136401992 >Constantly irritable, on edge, frequent mental breakdowns, fatigue, forgetfulness hmmm and here is me thinking I was just a cunt.",,Anonymous,,,CA,,1502045396 136386292,136403203,2017-08-06 18:53:19,">>136401992 Damn, I'm sorry anon. If I might make a recommendation, self-control is like a muscle, it needs to be exercised. But the trick is, it isn't specific to the task at hand: just like your muscle doesn't know whether it's lifting a dumbbell or a box of shit, all that matters is the weight. Likewise if you develop self-control with regards to one thing, such as eating right or exercising, that self-control is more easily utilized for another task, such as refraining from fapping. I'd suggest you not even think about fapping, first try to get your diet under control. Then start exercising. Then focus on being more industrious at work/school/whatever. Then on being more social. And then finally apply the skills you've gained to your addiction: quit porn and only fap once or twice a week. Better testosterone production is also indicative of better self control, I outlined a guide here >>136401316 Good luck anon, Dominus Tecum",,Anonymous,,,US,,1502045599 136386292,136403992,2017-08-06 19:01:24,">>136403203 Don't be sorry, this was all caused by my own impulsive negligence, and just as I buried myself in a rut I will dig myself out. Saved your outline on a notepad file. Thank you anon.",,Anonymous,,,US,,1502046084 136386292,136404000,2017-08-06 19:01:36,">>136402181 Damn straight, it's a vicious cycle. The more feminized the culture becomes, the more feminized the men become, the more feminized the culture becomes, etc. This is why we need a reactionary revolution. Men and women are not fulfilling their natural roles and our society is failing as a result. And everyone knows they are not being who they were meant to be, on some level. Even the most liberal of white women are unhappy they can't find a good man and have kids (they say they don't want kids, but then complain about how hollow and empty their lives are), and the most liberal of white men feel disenfranchised and powerless (it doesn't feel good hating yourself, no matter how right or holier than thou they may feel in the moment).",,Anonymous,,,US,,1502046096 136386292,136404040,2017-08-06 19:02:03,">>136403992 >second time I got the digits 992 in this thread Peculiar.",,Anonymous,,,US,,1502046123 136386292,136404154,2017-08-06 19:03:33,">>136403992 Why do I get the feeling that nobody knows that I exist.",,Anonymous,15264544545355.jpg,jFOiyrxZFkIHBY9EjulJ0Q==,US,,1502046213 136386292,136404256,2017-08-06 19:04:38,"HEY EVERY MEN HERE, HEY! IM TALKING ABOUT THE TESTOSTERONE CRISIS READ THIS WHOLE THREAD AND EMAIL THE DUDE >>>/fit/42269617",,Anonymous,,,,,1502046278 136386292,136404375,2017-08-06 19:06:03,">>136402589 >>136404154 Noticed. Quit smoking if you can, shit habit. From now on its good habits gang.",,Anonymous,,,US,,1502046363 136386292,136404475,2017-08-06 19:07:16,">>136387504 If you dont have a girl No wanks>>>>>>nofap. Great Thread!",,Anonymous,yes.gif,FVbYeL3ykb9Yi1mWWanicw==,BR,,1502046436 136386292,136404681,2017-08-06 19:09:38,Any good self improvement books?,,Anonymous,,,CH,,1502046578 136386292,136404742,2017-08-06 19:10:13,">>136404375 True, sorry by the way, wasn't trying to be an attention whore, just a lot of people have been snubbing me today for some reason.",,Anonymous,176576576.jpg,cjTQTvuJ75835WQrPButww==,US,,1502046613 136386292,136404793,2017-08-06 19:10:53,Also try to make the thread at a better European time :p,,Anonymous,,,CH,,1502046653 136386292,136404884,2017-08-06 19:11:53,">>136404742 Don't be sorry. Never apologize for something trivial in the grand scheme of things. You're gonna make it anon.",,Anonymous,,,US,,1502046713 136386292,136405127,2017-08-06 19:14:34,">>136404884 You're alright anon, cheers.",,Anonymous,167576576576.jpg,bFJaPTZ3PBgB3rM6+i0Ifw==,US,,1502046874 136386292,136405323,2017-08-06 19:16:58,">>136386292 Continuing my mobility stretches in an effort to give myself the flexibility required to do a bodyweight squat with proper form. It's horrendous what two decades of sedentary lifestyle will do to your body. I love the rush of deadlifts, but I can't even do a bodyweight squat without jamming some plates under my heels and it pisses me the fuck off.",,Anonymous,uiQ3VbRe7cNduXQJbqvywZJJ9nOZxADnhMNGDaI_P0s.png,RTnLeQ8R30mZfK9FDosbzA==,US,,1502047018 136386292,136406213,2017-08-06 19:26:29,">>136401107 Hey leafbro, is there any possibility of giving us the link of your upload already? I'll go to bed soon and I fear the thread might not be up when I wake up.",,Anonymous,,,FR,,1502047589 136386292,136406940,2017-08-06 19:34:22,">>136406213 'fraid not frog, it's barely at 20%. We will have to create a thread tomorrow and go from there.",,Anonymous,,,CA,,1502048062 136386292,136407327,2017-08-06 19:38:41,">>136406213 Alright, thanks anyways!",,Anonymous,,,FR,,1502048321 136386292,136408320,2017-08-06 19:48:46,"I did nothing. I obtained defeatist attitude somewhen in life and now I cannot find meaningful things to struggle for. I am sorry /sig/, I failed you.",,Anonymous,,,PL,,1502048926 136386292,136408636,2017-08-06 19:51:47,">>136387504 nofap is amazing, but alcohol is the liquid jew",,Anonymous,,,DE,,1502049107 136516385,136516385,2017-08-07 19:21:18,"What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. Follow on from >>136386292 last night",/SIG/ HEIL! Self Improvement General,Anonymous,1.jpg,1MTsRgkKxz6mUuSBrtHUWg==,CA,,1502133678 136516385,136516481,2017-08-07 19:22:07,"Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,2.jpg,OiiLzJllS5wV2ydOoJjSuQ==,CA,,1502133727 136516385,136516531,2017-08-07 19:22:43,"Books from German bro last night https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,,,CA,,1502133763 136516385,136516772,2017-08-07 19:25:02,"Books from britbro last night https://mega.nz/:#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ",,Anonymous,,,CA,,1502133902 136516385,136517164,2017-08-07 19:28:54,"As promised, leaf delivers https://mega.nz/#F!EXh3FJjC!UOcB-BfrwzrxNkq2q6-aBQ",,Anonymous,,,CA,,1502134134 136800702,136800702,2017-08-10 03:13:48,"What are (you) doing to improve yourself to help the white race? Share tips and tricks to self improvement. Acceptable: - Tips for food choice / diet - Tips on home-owning / pursuing a career - Workout routines - Fashy fashion advice - Advice on books and other ways to improve your mind - Whatever else advice you can give to fellow /pol/acks! To start out this new general, here's a link to the infamous 'Library of Hate', an effective encyclopedia of statistics and sources related to 'politically incorrect' and 'alt-right' talking points. Very effective for arguments. Take a look for yourself. https://archive.fo/LRe05",/sig/ - SELF IMPROVEMENT GENERAL,Anonymous,sig.jpg,Bbketl4RY/5D8cfrvLFzbg==,US,,1502334828 136800702,136800972,2017-08-10 03:18:40,">>136800702 If you are fat and lazy do keto, you don't have to do any sport and you can lose about 60lbs in 3-5months by just eating stuff like pic related",,Anonymous,pBZKfPR.jpg,w6q2T6MYmM+kX1xsjPsi7w==,,,1502335120 136800702,136801032,2017-08-10 03:19:40,">>136800702 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life",,Anonymous,,,US,,1502335180 136800702,136801134,2017-08-10 03:21:22,">>136800972 Carbs are an essential part of the human diet. Making drastic changes like that is dangerous for your health and unrealistic. Eat wholesome foods, eat reasonable portions, and be active without fucking your joints. Very simple. Dieting and health obsession is craziness.",,Anonymous,,,US,,1502335282 136800702,136801184,2017-08-10 03:22:05,">>136800972 sadly l'eddit has the only good online keto community but you can just lurk and learn and leave that place asap. The important thing is that there is NO reason, I repeat NO reason to be a fat fuck if you can lkose as much weight as you want if you can do it by eating all the bacon",,Anonymous,3465654363456345.jpg,DAzrZOXN/oyup9mY1eIGDg==,,,1502335325 136800702,136801278,2017-08-10 03:24:10,">>136801134 yes yes, eat your carbs go full vegan and save the planet eat our healthy tofu-'meat' with extra palm oil and sugar",,Anonymous,jew_basic.jpg,QQeM87/S6vqk8FqzXtnuLA==,,,1502335450 136800702,136801315,2017-08-10 03:24:54,">>136801184 Obesity is a big problem, but it's not the essential issue of our racial communities and identity. While promoting self discipline and personal responsibility, the paranoia of ""being fat"" is a juvenile vanity induced by mass media, for the most part imo. Not the #1 thing that needs to be mentioned when discussing WN, as it usually comes up in these threads.",,Anonymous,,,US,,1502335494 136800702,136801395,2017-08-10 03:26:22,">>136800702 Yo I'm a lazy fuck, what can I do to help self motivate myself?",,Anonymous,,,NZ,,1502335582 136800702,136801426,2017-08-10 03:26:47,">>136801315 Spotted the lard ass.",,Anonymous,,,US,,1502335607 136800702,136801429,2017-08-10 03:26:49,">>136801315 >the paranoia of ""being fat"" is a juvenile vanity induced by mass media yep...it's basically really healthy and good for the society if you are at 500lbs, right?",,Anonymous,good bois.jpg,L3VugLSqB8NH+SjPNLdC2w==,,,1502335609 136800702,136801483,2017-08-10 03:27:35,">>136801278 Soybeans should not be considered an edible food. Highly estrogenic, and almost 100% genetically ""modified,"" to boot. Sugar is also extremely problematic for health when consumed in unnatural quantities for extended periods of time, which is very easy to do because sugar is added to everything (due in large part to its being chemically addictive). I stand by everything I previously said. Carbs are fine. The primary source of energy for the human body. What's the scoop on palm oil?",,Anonymous,,,US,,1502335655 136800702,136801674,2017-08-10 03:30:37,">>136801426 I'm actually quite thin, and have been my entire life. I really struggle to put on weight, even when I actively try. It's not great being Mr. Beanpole no matter what I do, but in a way I'm blessed that I never have to worry about obesity like so many people do. That being said, please do not bully fat people. You don't know them, or their lives, or their situations. There's better ways to help other whites than that. >>136801429 Obviously not. Strawman",,Anonymous,,,US,,1502335837 136800702,136801989,2017-08-10 03:36:12,">>136801674 >don't bully lard asses It's calories in, calories out. If you want to gain weight, eat more. If you want to lose weight, eat less. The key is to accurately calculate your calories.",,Anonymous,Allyoucaneatyousayhttpworldnewsdailyreportcommankickedoutofallyoucaneatbuffetaftereatingmorethan50lbsoffoodsuesfor2millionsiseriouslydoubtthis_b2e1ea_6269477.jpg,lqZKMyFCj90fllMXCN47tg==,US,,1502336172 136800702,136802645,2017-08-10 03:48:37,"Would like flashy fashion advice, pleas advise.",,Anonymous,,,US,,1502336917 136800702,136802673,2017-08-10 03:49:07,">>136801989 That's true, but life is not so simple or one dimensional that you can guarantee that by running around picking on strangers about their weight, that you will actually be helping whites. You can communicate those ideas forcefully without going so far out of your way to try and put people down. That sometimes works, but it also sometimes doesn't. There are just better ways to help strangers with their private lives.",,Anonymous,,,US,,1502336947 136800702,136802854,2017-08-10 03:52:28,"the fuck when i am nigger thats just stealing what good ideas there are here",,Anonymous,,,GB,,1502337148 136800702,136803036,2017-08-10 03:55:35,"Working on Habit formation down here on Jordan Peterson General, give us a visit >>136798051",,Anonymous,,,,,1502337335 136800702,136803122,2017-08-10 03:57:00,">>136802645 >>/fa/",,Anonymous,,,,,1502337420 136800702,136803985,2017-08-10 04:12:57,">>136800702 >Facts about how many sexual contacts have GAYS >No facts how many sexual contacts have modern girls by their 20's and Alpha's Could this (((((((((library))))))))) be more cherry picking?",,Anonymous,,,NL,,1502338377 136800702,136804932,2017-08-10 04:30:45,">>136800972 Been doing keto for a bit more than two months now. Lost a lot of weight I'm now borderline skinny. I even lost a bit of muscle mass. Can you build muscle under a Keto diet? Btw, it's really easy to do Keto in France our cheeses are so good I eat a different cheese every day of the week.",,Anonymous,,,FR,,1502339445 136800702,136805094,2017-08-10 04:33:40,"How do I stop masturbating? I declared to myself four days ago I would stop and I still do it 1-2 times a day, it's really fucking annoying",,Anonymous,,,,,1502339620 136800702,136805767,2017-08-10 04:45:31,">>136805094 You could learn to orgasm without cumming. Try looking up the book the multi orgasmic man. Worst case scenario you'll learn some good meditation techniques and last significantly longer when you fuck someone.",,Anonymous,,,US,,1502340331 136800702,136806504,2017-08-10 04:59:52,"I have start reading: Arun Gandhi - The gift of anger It helps to me to be calmer and overall more organized",,Anonymous,,,DE,,1502341192 136800702,136806863,2017-08-10 05:05:58,">>136805094 Get off the internet.",,Anonymous,,,GB,,1502341558 136800702,136809998,2017-08-10 05:59:18,">>136805094 Start jerking off to non-pornographic stuff, then jerk off without visual aid, then just imagine sex, and then if by then you still have the urge do >>136805767",,Anonymous,,,US,,1502344758 136800702,136812989,2017-08-10 06:51:34,">>136801278 tofu is garbage tbqh",,Anonymous,,,US,,1502347894 136800702,136813075,2017-08-10 06:53:02,">>136800702 >American >white HAHAHAHA NIGGER",,Anonymous,,,,,1502347982 136800702,136814339,2017-08-10 07:14:07,">>136800702 kys",,Anonymous,,,DE,,1502349247 136800702,136815659,2017-08-10 07:34:50,">>136814339 u first",,Anonymous,(you).png,g5qraFrDtQk1q4zybMOVCQ==,US,,1502350490 136800702,136816035,2017-08-10 07:40:47,">>136801989 What kind of fucking maniac that employee must have been to throw out that lardass?",,Anonymous,,,HU,,1502350847 136800702,136816170,2017-08-10 07:43:01,">>136800702 I want to stop driving cars as they are ruining my posture. They are designed to round your shoulders and stick your head forward all in the name of safety.",,Anonymous,,,AU,,1502350981 137286680,137286680,2017-08-13 14:48:08,"What have you done today to improve your mental/physical/spiritual wellbeing, anon? >""Waste no more time arguing about what a good man should be. Be one."" - Marcus Aurelius",/sig/ - Self-improvement General,Anonymous,marble.jpg,+r7LZ/rIlSITaupSo0/QTg==,FI,,1502635688 137315608,137315608,2017-08-13 18:30:55,"Distraction from the other happenings. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,1.jpg,1MTsRgkKxz6mUuSBrtHUWg==,CA,,1502649055 137315608,137315757,2017-08-13 18:32:10,"Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,2.jpg,OiiLzJllS5wV2ydOoJjSuQ==,CA,,1502649130 137359882,137359882,2017-08-14 00:26:47,"Life has only gotten better since I started lifting, improved my diet, and dropped porn. Every National Socialist/white nationalist/""redpilled"" person must live up to at least this creed; a healthy body and healthy mind. Be the change you wanna see in the world. Discuss stories, tips, advice, etc about living the life you'd like to see every other self-respecting white to live",/sig/ - Self-Improvement General,Anonymous,selfimprovement.png,fuyJG1lPpRWYnvDdiooO5A==,US,,1502670407 137359882,137360196,2017-08-14 00:29:53,,,Anonymous,strasser.jpg,wc4UQc8OzIfAIaemXSWZDw==,US,,1502670593 137359882,137360250,2017-08-14 00:30:22,,,Anonymous,redpill scale.jpg,VWZgzSglsVPHq8M9M8M3sw==,US,,1502670622 137359882,137361123,2017-08-14 00:38:30,"You hedonist shills just scroll past this fucking thread and go to jerk off to your degenerate pornography after LARPing about being a productive member of society. Fuck you all. Take the true redpill, improve yourselves, you nasty fucks.",,Anonymous,,,US,,1502671110 138250506,138250506,2017-08-19 17:29:38,"Are we still doing these? Mods, they are part of board culture similar to deep sea threads on /v/. This is your daily reminder to: >don't watch porn >lift heavy >train martial arts >read books >practice public speaking >clean your room >don't eat sugar The best way to promote your political views is to be an admirable person. Let's go get it. Use this thread to discuss books, lifting routines, talk about your progress, whatever. Only positivity allowed. I've been lifting and reading for years now. Tomorrow I'm quitting porn. Looking to get into boxing at the start of next semester, also try some public speaking. Any advice?",/sig/ - Self Improvement General,Anonymous,1484005252270.jpg,Y8czg+13pvJPRtXSiGOFKw==,,,1503163778 138250506,138251181,2017-08-19 17:35:24,"To start, I suggest everyone on /pol/ picks up this book.",,Anonymous,1283426362_2yo4nkk.jpg,NnFsPOGjm3L4kJLYOktqjA==,,,1503164124 138250506,138251761,2017-08-19 17:40:29,">>138250506 >>don't watch porn K >>lift heavy I'm not going to be a fat fuck so I can bench a little more dude >>train martial arts Simple boxing and knowing how to shoot is better >>read books K >>practice public speaking No just speak to people in public. Don't be a fag that hides in his hoodie and stares at the ground >>clean your room You're not my fucking mom >>don't eat sugar Go fuck yourself your body needs sugar just don't eat a ton of it. Op is a fag as always.",,Anonymous,,,US,,1503164429 138250506,138252021,2017-08-19 17:42:38,">>138250506 I've been on my way to the gym, therapy, sorting my self out etc. But yet every day I just play the same shitty video games and do nothing. How",,Anonymous,,,IS,,1503164558 138250506,138252382,2017-08-19 17:46:09,">>138252021 In my experience this happens when you don't have enough to do. There's no college right now so I find myself having loads and loads of free time. That's ok, pick a new skill to learn or play videogames and taper down. Each evening, make a list of things to do (go to the gym, study for two hours, etc.) and when that list is done, you can do whatever you want, guilt-free, including video games. This ensures you get closer towards your goals every day, but also gives you plenty of time to indulge in vices.",,Anonymous,,,,,1503164769 138250506,138253227,2017-08-19 17:53:26,">>138252382 alright man I'm making a list for tomorrow, gotta try something right",,Anonymous,,,IS,,1503165206 138520682,138520682,2017-08-21 18:18:08,"Thread theme: >https://www.youtube.com/watch?v=_xf4urgGANQ&feature=youtu.be What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,MOVE.jpg,fmja94ZbswKXuH73y28v1g==,,,1503339488 138520682,138520875,2017-08-21 18:20:07,">>138520682 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM",,Anonymous,veg.jpg,zJWXxDgoemjXk78zeqeQJg==,,,1503339607 138520682,138520896,2017-08-21 18:20:21,">>138520682 Where is that guys pants?",,Anonymous,,,,,1503339621 138520682,138521124,2017-08-21 18:22:25,">>138520682 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,Leigh.jpg,H9Md6odKQMI0qfHh8gAmsg==,,,1503339745 138520682,138521162,2017-08-21 18:22:50,">>138520682 I wanked with my offhand.",,Anonymous,,,GB,,1503339770 138520682,138521322,2017-08-21 18:24:31,"Self improvement is a meme, almost everyone will always be garbage and the few who aren't never had to focus on improvement because it came natutally.",,Anonymous,,,US,,1503339871 138520682,138521328,2017-08-21 18:24:36,">>138520682 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. there is absolutely no way that you can save the future if you can't save yourself Sort yourself out: Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family. Remember, we must sort ourselves out first before we can sort out the world. And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.",,Anonymous,1503009955629.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1503339876 138520682,138521486,2017-08-21 18:26:12,">>138520682 I highly recommend nofap + no to extremely moderated alcohol consumption (ei ""special occasions only"") as part of any self improvement routine. I can say /nofap/ is NOT a meme. It doesn't give you super powers but man, after going 3 weeks your head just feels instantly clearer in a way, you have more energy (not super human, but a noticeable difference) and are more confident. Clearer mind is the biggest difference I noticed. It's like the constant fogginess has now been lifted and I can think quicker.",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,,,1503339972 138520682,138521842,2017-08-21 18:29:56,"Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)",,Anonymous,1503001045059.jpg,ynnYZEscyFQ/JBhrgTW5/Q==,,,1503340196 138520682,138522080,2017-08-21 18:32:23,">>138521486 Can confirm /nofap/ is an uber redpill. The kikes want white males submissive and addicted. However I understand that people tend to relapse on their first tries but really you need to try not to. If you fap everyday it numbs your pleasure receptors like you're a drug user. Also, even if you space out your faps porn is NEVER healthy, desensitises you and funds the kikes who own the porn industry. If you HAVE to fap use your imagination or look at vanilla hentai since its also just idealised. Although it's still better to just stop altogether and get a gf. Porn",,Anonymous,IMG_20170822_003110.jpg,gH8rK751pQ8OskLX6FzObQ==,,,1503340343 138520682,138522149,2017-08-21 18:33:08,">>138520896 >Wearing pants Are you some kind of faggot? You have to show the world how big your quads are. >>138521486 Tried NoFap two times and will never do it again. After one week of not fapping I became a degenerated manwhore. Lost all my standards and my control. Drinking is less dangerous than that.",,Anonymous,,,DE,,1503340388 138520682,138522235,2017-08-21 18:34:07,"https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ",,Anonymous,1502996735381.jpg,9ml/yqbwIjgwxalrS/K+Eg==,,,1503340447 138520682,138522440,2017-08-21 18:36:11,,,Anonymous,1502997471384.jpg,yl0wOxXMgfF0M4bsvS9Yjg==,,,1503340571 138520682,138522530,2017-08-21 18:37:07,">>138522440 >Turner Diaries >murdercube",,Anonymous,images (78).jpg,WaxA8CXCgDuFIBtrmAEORg==,,,1503340627 138520682,138522644,2017-08-21 18:38:19,bampen,,Anonymous,,,DE,,1503340699 138520682,138522811,2017-08-21 18:40:04,">>138522149 >Tried NoFap two times and will never do it again. After one week of not fapping I became a degenerated manwhore. Lost all my standards and my control. This is what concerns me about nofap - that instead of feeling clear-headed I would just become a menace to society and knock up some random skank",,Anonymous,,,US,,1503340804 138520682,138523050,2017-08-21 18:42:23,">>138522811 >implying that is not how most marriages happened back then",,Anonymous,,,DE,,1503340943 138520682,138523159,2017-08-21 18:43:36,">>138522811 Get married and have children.",,Anonymous,,,,,1503341016 138520682,138523436,2017-08-21 18:46:06,">>138522811 Anon, get yourself to church and find a white waifu.",,Anonymous,images (79).jpg,3QToiVP9yQ9KD27myXJE/Q==,,,1503341166 138520682,138523599,2017-08-21 18:47:45,">>138522811 Different people have different sex drives and react differently to NoFap. Maybe it works for OP but for me it's just a meme",,Anonymous,,,DE,,1503341265 138520682,138523972,2017-08-21 18:51:20,">>138522149 He could wear like compression shorts or something",,Anonymous,,,,,1503341480 138520682,138524033,2017-08-21 18:51:48,">>138521328 >Stop Watching porn Bye!",,Anonymous,,,,,1503341508 138520682,138524079,2017-08-21 18:52:13,">>138523599 Ofcourse if you're not bothered by fapping and have lots of energy then your T is fine, but many could benefit from the boost /nofap/ provides still if they believe they are in need of it.",,Anonymous,,,,,1503341533 138520682,138524210,2017-08-21 18:53:20,>>138524033,,Anonymous,jewsisporn.png,Bim8Df0LSt9tUs8A47X2cg==,,,1503341600 138520682,138524427,2017-08-21 18:55:24,Honestly I really wanna lose weight and get fitter but I'm incredibly embarrassed to go to a gym. I'm at that weight where its not socially unacceptable but noticeably overweight.,,Anonymous,,,,,1503341724 138520682,138524750,2017-08-21 18:58:18,">>138524427 It's much more embarrassing to be fat and NOT go to the gym",,Anonymous,,,US,,1503341898 138520682,138524848,2017-08-21 18:59:03,">>138524427 anything is better than nothing, start with bodyweight at home, get sweaty a few minutes a day for the first week then expand eat real food. one ingredient (beef - what's in it? beef. eat nothing that is advertised to women as healthy pic related is a good example of one ingredient food meal",,Anonymous,IMG_0012.jpg,a3upAht2k3Ycttmt0tZF7Q==,CA,,1503341943 138520682,138525112,2017-08-21 19:01:32,">>138524427 Anon you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance, >ALSO ALSO >ALSO Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.",,Anonymous,,,,,1503342092 138520682,138525370,2017-08-21 19:04:03,">>138523972 But then his legs wouldn't get tanned. Pants are dumb, have you ever seen an animal wearing pants? The only good pants are really short hotpants.",,Anonymous,,,DE,,1503342243 138520682,138525428,2017-08-21 19:04:38,">>138520682 I've started going to the gym, but every time I want to start learning how to lift and do strength workouts I get overwhelmed and intimidated and go back to the elliptical. Any tips on dealing with this?",,Anonymous,10614269_10152711459514308_3194973676023268596_n.jpg,zAg56ejbUyXR8eXqCDR6Aw==,US,,1503342278 138520682,138525595,2017-08-21 19:06:12,"quick question that is a little off topic: but is there a form of fascism that isn't authoritarian? I really dig the ideals and the philosophy of fascism, however the authoritarian aspect really puts me off.",,Anonymous,,,US,,1503342372 138520682,138525706,2017-08-21 19:07:20,">>138524427 Buy a stationary bike. Cardio is the best way to lose weight. Just put it in front of your TV, watch some anime and sweat your ass off.",,Anonymous,,,DE,,1503342440 138520682,138525788,2017-08-21 19:08:02,"interesting, saved links, thx.",,Anonymous,,,PL,,1503342482 138520682,138525792,2017-08-21 19:08:04,">>138525595 You're addicted to frehdums",,Anonymous,1502310748891m.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1503342484 138520682,138525793,2017-08-21 19:08:05,">>138525428 Read the sticky on /fit/ and start with some of the beginner's routines. Read up on proper forms for the lifts",,Anonymous,,,US,,1503342485 138520682,138525932,2017-08-21 19:09:26,>>138524033,,Anonymous,Screenshot_2017-08-22-00-55-24.jpg,vOxc5Bly5UPV58QDuaUitA==,,,1503342566 138520682,138526155,2017-08-21 19:11:33,">>138523436 I don't know where you guys live, but I'm the only person under 35 at my church. Not really an option.",,Anonymous,,,FR,,1503342693 138520682,138526228,2017-08-21 19:12:10,">>138525788 np",,Anonymous,8.gif,jXbMw9PaA6BbgLgZpsNdcA==,,,1503342730 138520682,138526253,2017-08-21 19:12:22,">>138521322 Massively untrue",,Anonymous,,,GB,,1503342742 138520682,138526261,2017-08-21 19:12:27,">>138525428 Stop being a fag, worry about yourself. If you don't know how to do a workout ask the trainers if there are none check Google.",,Anonymous,,,MX,,1503342747 138520682,138526301,2017-08-21 19:12:51,">>138522440 >>138522235 >>138521842 What does Julius Evola mean by riding the tiger? Specifically the 'riding' part. Can you or anyone give a real life example to this concept?",,Anonymous,,,AU,,1503342771 138520682,138526546,2017-08-21 19:15:11,"dat books, nice but for everyone, check out the /sig/ threads over at /fit/. there is one up every now and so often. last year, they had a lot of good content regarding self improvement in every possible way.",,Anonymous,,,AT,,1503342911 138520682,138526564,2017-08-21 19:15:21,">>138526155 Do you live in a small town? There should be more than one church anon, and by all means hardly any woman outside of it is marriage and mother material unless you're planning for a non-virgin and just 1 kid + divorce.",,Anonymous,,,,,1503342921 138520682,138526657,2017-08-21 19:16:13,">>138525595 >I really dig the ideals and the philosophy of fascism, however the authoritarian aspect really puts me off. The idea is that you're the authority.",,Anonymous,,,CA,,1503342973 138520682,138526696,2017-08-21 19:16:33,I AM YOU FROM THE FUTURE. I HAVE COME BACK TO TELL YOU IT'S NOT TOO LATE BUT YOU HAVE TO START RIGHT NOW,,Anonymous,,,AU,,1503342993 138520682,138526863,2017-08-21 19:18:06,">>138526696 Exactly now...? Or later today?",,Anonymous,,,AU,,1503343086 138520682,138527083,2017-08-21 19:19:59,">>138526696 >My future me is an Aussie Looks like I did something wrong",,Anonymous,,,DE,,1503343199 138520682,138527128,2017-08-21 19:20:22,">>138526657 Let me just sum up what I like about fascism >the people should have the ideal to do everything in the benefit of the community > traditional gender roles > High emphasis on morals >High emphasis on maintaining monopolies to ensure they are in the interests of the people > racial homogeny Things I don't like: >goverment can open your ass a mile wide to uphold things above. There is nothing that can stop them. I prefer to not be cucked.",,Anonymous,,,US,,1503343222 138520682,138527210,2017-08-21 19:21:07,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1458864720349.jpg,Dqz6gWnn98RlTZ6OmWAJfA==,,,1503343267 138520682,138527394,2017-08-21 19:22:54,">>138527128 If you like the things above idk why you're worried the gov will do anything to you, unless you still want to openly be a degenerate in public?",,Anonymous,,,,,1503343374 138520682,138527513,2017-08-21 19:24:05,">>138520682 What I did today? Went to my job, earned probably 10 times more than all of you combined and came back home to my family. You need to distance yourself FIRST from this loser, low self-esteem parody of the ideology called alt-right.",,Anonymous,,,,,1503343445 138520682,138527721,2017-08-21 19:26:00,">>138527210 I also have that pasta saved. nice ####### fascism and /fit/ are also things that go extremely well together. The natty part of /fit/ actually is part of fascism. I even call it ""ultra fascism"" because of the dedication that one puts himself up to, with diet, exercises and habits is extreme. and you know what that means in the real world? A human being that is motivated, has lots of energy, is strong, knows how to keep to schedules and how to work systems. Now technically speaking, if you were to apply this kind of fascism to the people, your economy would get a huge boost as the individual efficiency would go through the roof, and then this combined average rise in efficiency would allow you to outcompete other nations even more easily. So a certain segment of capitalists would fucking love the shit out of you. Who wouldnt want a stable, strong, and capable workforce that doesnt rely on medical healthcare as much as this one does? One that is faster, more quality oriented, has less sick days, more motivated. Basically all the best things in humanity, the golden stuff we called fascism.",,Anonymous,,,AT,,1503343560 138520682,138527750,2017-08-21 19:26:19,">>138527128 The things you like about Fascism won't be realized without authority. You need an authoritarian leader to be lead to a better future. However Authority =! Tyranny",,Anonymous,,,DE,,1503343579 138520682,138527765,2017-08-21 19:26:26,">>138527394 Just from my understanding of human history and human nature, I believe that people are deeply morally flawed. That being said, the two things follow: 1)High standards are good to aim for, but the implementation would be very extreme. 2) since the high standards are nearly impossible to implement, you will have government as hotbeds for hypocrisy and degeneracy. This is often the case with any tyrannical government.",,Anonymous,,,US,,1503343586 138520682,138527981,2017-08-21 19:28:22,">>138527721 >>138527210 I am going to tell you something about life. There are 3 kinds of animals. Wolves, Sheep and Sheep dogs. Wolves - Jews, niggers, islam, and other assorted filth are everywhere ripping into normies and tearing them apart. Sheep - normies (that like Big Bang Theory) and follow whatever they see and hear from the fake news. They believe what they are told and do what they are told because they are sheep. Sheep Dog - These are the ones that know what the wolves are up to and stand up to them and drive them off. They are hated by the sheep but sheep dogs don't care what normies like or don't like. You see the world as it truly is. You sometimes feel alone in the world but take comfort in the fact that you are not alone. There are other sheep dogs just like you. So be happy. You are no longer a blind man who is swayed by whatever the fake media tells you to do. #################### They just want us to never work out and be in trend with fat acceptance and unhealthy lifestyles. Vice is a peace of shit western backed media... good goy never work out, be lazy, fat, get cucked, never play dread games on your stupid woman. never question authority Self improvement and a strong mind is the enemy of thos who want to destroy moral and tradition.",,Anonymous,,,AT,,1503343702 138520682,138528006,2017-08-21 19:28:40,">>138527750 I disagree. People go along with fascism because they agree with the philosophy and share common morals. To assume that the people NEED a single ruler, or government, is automatically an immoral assumption. and see >>138527765, this is where my real criticism of having too much authority, even with fascism. Every tyrannical speaks from the voice of moral authority.",,Anonymous,,,US,,1503343720 138520682,138528149,2017-08-21 19:29:56,">>138527981 >Itt unironicaly circlejerking the idea that 4chan isn't the degenerate shithole that it is. its funny because normie world is the most degenerate it has ever been. Men who cut off their dick and wear dressed are praised. homosexuality is praised a fatherless home is praised. A woman staying home raising a family is looked down upon. We have children being dressed up as the other gender and the state is defending them. While here fitness is valued, conservative tradition values are pushed. No porn, no fap, clean eating are pushed. diy is pushed. We are living in strange times",,Anonymous,,,AT,,1503343796 138520682,138528327,2017-08-21 19:31:38,">>138521486 my nofap strategy has worked well and i haven't heard anyone else try it. i started off fapping every other day this lasted maybe a month than without me forcing myself i would fap sometime every other 2 days then 3 now i often go 4 days without fapping. i actually don't like fapping to much now when im on my 2nd or 3rd day i feel fantastic i feel so alpha i love walking around and making cucks get out of my way. when i fap i feel weak and i hate it hopefully soon ill be clean",,Anonymous,,,CA,,1503343898 138520682,138528580,2017-08-21 19:34:06,">>138528149 >>138527981 >>138527721 Top notch posts anon. Really caused some deep introspection, cannot believe how things are now.",,Anonymous,1502667357796.jpg,TOP+yZ67QrSnxWS/ZjFz6Q==,,,1503344046 138520682,138528857,2017-08-21 19:36:58,">>138528006 Authority is needed BECAUSE humans are bad. You need power and authority to put them in line. How else would you put rules or laws in power? What kind of system do you want? How do you know people will listen to the rules set up by fascism? How would you stop people from becoming degenerate?",,Anonymous,,,DE,,1503344218 138520682,138529026,2017-08-21 19:38:31,>>138527721,,Anonymous,main-qimg-1661c2c4c403e8c67c58d0278fc0be21.png,FmHCxMQD6MZ8WNAnj8C+IQ==,,,1503344311 138520682,138529195,2017-08-21 19:39:57,">>138528580 If you don't have the discipline to even keep a minimal level of fitness, you are never going to be able to survive in a state of unorganized warfare. It's takes the military months to shape a weakling into a warfighter, in a clean and safe environment with 3 meals a day, water breaks and experienced veterans to guide you along the way. Going into a state of civil conflict with not even a basic level of fitness is a guaranteed way to find yourself in the dead pile long before it's over. Very very few people are going to go from eating cheetos and playing on steam 7 days a week into someone who has potential to survive the whole ordeal.",,Anonymous,quote-strong-people-are-harder-to-kill-than-weak-people-and-more-useful-in-general-mark-rippetoe-66-84-12.jpg,yrX9UQUBOer5mY6FRY8Xrg==,AT,,1503344397 138520682,138529364,2017-08-21 19:41:39,">>138528857 >Authority is needed BECAUSE humans are bad I get that, but my issue is that since this is the case, goverments that implement and uphold the law are ultimately going to favor themselves in such a way that the people get fucked over. As with any tyrant that asks for the keys to the city. I think that it is much safer that there is a mutual agreement of authority between the people and the goverment. Like a constitutional monarchy. But I don't want the king and queen. Fuck a bloodline. I want a constituional fascist state where the people mainly uphold morality.",,Anonymous,,,US,,1503344499 138520682,138529388,2017-08-21 19:41:52,">>138526863 EXACTLY RIGHT THIS MOMENT",,Anonymous,,,AU,,1503344512 138520682,138529469,2017-08-21 19:42:41,">>138529364 >>138528857 So in other words I can flip the question of >How would you stop people from becoming degenerate? and ask >How would you stop the government from becoming degenerate?",,Anonymous,,,US,,1503344561 138520682,138529559,2017-08-21 19:43:30,">>138529364 >>138528857 Nationalism is not a bad concept. The preservation of your tribe and value system is natural. However, the means by which you achieve that is what creates conflict.",,Anonymous,1503051407593.jpg,LmKEPMGostraS56RJgKu0A==,AT,,1503344610 138520682,138529598,2017-08-21 19:43:51,">>138529364 >I get that, but my issue is that since this is the case, goverments that implement and uphold the law are ultimately going to favor themselves in such a way that the people get fucked over. Anon, that's Gommunism, where the state controls the entire economy.",,Anonymous,,,,,1503344631 138520682,138529774,2017-08-21 19:45:41,">>138529598 >Anon, that's Gommunism, where the state controls the entire economy. No fascists are more centrist economically. Which is what I am for. My anti goverment stance actually is more libertarian if anything. I am highly in favor of the right to guns. Anarcho communists can't really say the same.",,Anonymous,,,US,,1503344741 138520682,138530637,2017-08-21 19:54:51,">>138529598 Oh Im sorry I misread your reply. Ya sorry anon I just don't believe fascists goverments are in actuality moral to the T. In fact Hilter did some fucked up shit with experimentation and Mussolini let a couple of his buddies slide with money when they were caught taking money for themselves. I am just too invested in the Libertarian perspective of government and power. I respect your differing opinion. So that being said, is there a form of goverment that is basically fascism without the power all to the goverment? Constituitonal monarchy is the closest I can think of but I'm not for gay blood lines",,Anonymous,,,US,,1503345291 138520682,138530687,2017-08-21 19:55:25,STOP.,,Anonymous,varg stop.png,dEr4Rlj6xpGWTULsFJh/0w==,AU,,1503345325 138520682,138530863,2017-08-21 19:57:23,">>138529364 Any form of democracy is bound to fail. People always try to fill their pockets as you already noticed. This does not only mean that the government tries to get more money, the people will also vote to get more money. In a democracy people always vote for more gibs. That's why you want as few people as possible to have power. For example, let's say you have a single emperor on the top with several kings under him. The Kings listen to the emperor if needed but are mostly free. All you need now is a emperor who is not degenerated. You only need a single good person who puts everyone else in line. In a constitutional monarchy, every person needs to be not degenerated, in an authorian state only a single person. Now the emperor could fill his pockets with money, but for what purpose? He wouldn't gain anything. The only way to actually gain more is to make his country flourish since the whole country is his possession. It may not be a perfect system but authority beats democracy",,Anonymous,,,DE,,1503345443 138520682,138530891,2017-08-21 19:57:40,">>138530637 I can't tell you what the perfect system of government is, but I can tell you that the the West is in dire need of fascism for the time being.",,Anonymous,,,,,1503345460 138520682,138531281,2017-08-21 20:01:16,"6 days sober. I went in a bender and dropped from 160lbs to 139. Eating 5 times a day to get it back, working out daily. Today I ate >chik fil a breakfast >2 Arby's classic roast beef >3 double decker Taco Bell tacos Snacking on peanuts right now, my buddy is cooking some burgers for us a little later. I will never ever drink again. Going to get on that antibuse shit so I don't have a choice anymore.",,Anonymous,IMG_6789.jpg,ScE9BaZSMf9dY5Se4hjHkA==,US,,1503345676 138520682,138531343,2017-08-21 20:01:50,"The agōgē (Greek: ἀγωγή in Attic Greek, or ἀγωγά, agōgá in Doric Greek) was the rigorous education and training program mandated for all male Spartan citizens, except for the firstborn son in the ruling houses, Eurypontid and Agiad. The training involved learning stealth, cultivating loyalty to the Spartan group, military training (e.g., pain tolerance), hunting, dancing, singing, and social (communicating) preparation.[1] The word ""agoge"" meant rearing in ancient Greek, but in this context generally meant leading, guidance, or training.[2] According to folklore, agoge was introduced by the semi-mythical Spartan law-giver Lycurgus but its origins are thought to be between the 7th and 6th centuries BC[3][4] when the state trained male citizens from the ages of seven to twenty-one.[1][5] The aim of the system was to produce strong and capable warriors to serve in the Spartan army. It encouraged conformity and the importance of the Spartan state over one's personal interest and generated the future elites of Sparta.[1] The men would become the ""walls of Sparta"" because Sparta was the only Greek city with no defensive walls after they had been demolished at the order of Lycurgus.[6] Discipline was strict and the males were encouraged to fight amongst themselves to determine the strongest member of the group. This is what we lack in the western world. DISCIPLINE. Remember what Nazi Germany taught their kids? Discipline melts snowflakes.",,Anonymous,,,,,1503345710 138520682,138531592,2017-08-21 20:04:20,>>138520682,,Anonymous,Steve-Reeves-32.jpg,PvW/5pcOXBXojigWRx6HdQ==,US,,1503345860 138520682,138531822,2017-08-21 20:06:42,">>138531281 Good luck bro, stay far away from the alcoholic jew.",,Anonymous,2601-WS872.jpg,NtNuwF/ClCg8GN0vDMSC6w==,,,1503346002 138520682,138532112,2017-08-21 20:09:50,">>138530863 >People always try to fill their pockets as you already noticed. Let me say it this way. Goverment can't make people moral. The prohibition on alcohol didn't work. The prohibition on marijuana didn't work. A prohibiton on revolt doesn't stop a goverment. The only reason why you don't see civil unrest in the US right now is not because of the law. If 2% of the population were to riot, ALL the police officers in america would be completely outnumbered. Laws are an illusion that can only work to a certain extent. To fix the muh gibs, isn't to just fall into the other scale, that being the government. The solution is to acknowledge these tendencies and find a way to use the government and people to check each other. It's only when both sides become corrupt that we are fucked, but that is better odds than putting all our chips on one hand.",,Anonymous,,,US,,1503346190 138520682,138532490,2017-08-21 20:13:34,">>138530637 The simple truth is that there is no way to run a government, or use any kind of power really, in a perfectly moral way. That goes doubly true for authoritarian systems.",,Anonymous,,,US,,1503346414 138520682,138532516,2017-08-21 20:13:47,">>138532112 t. radical centrist",,Anonymous,,,,,1503346427 138520682,138532694,2017-08-21 20:15:46,">>138520682 I appreciate this thread anon, please keep making more desu",,Anonymous,,,CA,,1503346546 138520682,138532735,2017-08-21 20:16:12,">>138520682 Getting back on the train, bros. Had been on a major self-improvement kick the first half of the year, lost some steam in June after a long low-carb diet cycle (did finally get visible abs, tho), went on a shitty food bender for 2 months and gained back enough gut fat to be angry about it. Started eating right and training hard again this weekend after my 8 weeks of ""whatever the fuck I do is fine"", because it made me feel like shit all the time. Going to read more and quite possibly start going to church as well. May as well go all-in.",,Anonymous,,,US,,1503346572 138520682,138532866,2017-08-21 20:17:39,">>138520682 >tfw getting my girlpills soon Gonna be the most pure aryan woman ever desu :^)",,Anonymous,,,,,1503346659 138520682,138533065,2017-08-21 20:19:36,">>138520875 lol literally peasants",,Anonymous,,,,,1503346776 138520682,138533260,2017-08-21 20:21:36,">>138520682 shitty propaganda you have no wander be beating your ass https://www.youtube.com/watch?v=w5Vl9Ko-nC4",,Anonymous,download (2).jpg,OIvV4dVfQ8rDjuJLR3yFlg==,,,1503346896 138520682,138533329,2017-08-21 20:22:16,These are the threads on /pol/ that actually might do a little good. At least for a short while. Better than just shitting on each other.,,Anonymous,,,US,,1503346936 138520682,138533617,2017-08-21 20:25:25,">>138532112 The third Reich worked pretty well. Commies were gone or only did minor shit even though the situation was close to a civil war before.Degeneracy was mostly gone even though Weimarer Republik was a hellhole. People got children in greater number than ever and smoked less than ever. Authority gets shit done. They work better and they work faster. The US fails that often because they are all about muh democracy. People don't listen because they are forced but because they listen to authority. They look up to authorian people and mimick them. Every natural order is a hierarchy. From the family to a pack of wolves. People look up to authority.",,Anonymous,,,DE,,1503347125 138520682,138533997,2017-08-21 20:29:38,">>138525428 If you have money hire a good trainer. They will teach you.",,Anonymous,,,US,,1503347378 138520682,138534224,2017-08-21 20:32:15,">>138533617 I don't think that justified the atrocities",,Anonymous,,,US,,1503347535 138520682,138534374,2017-08-21 20:33:49,"Lift weights. Reduce sugar intake by drinking less soda, lemon water is good and cheap.",,Anonymous,,,,,1503347629 138520682,138534668,2017-08-21 20:37:12,">>138534374 Soda is incredibly sugared my God. I once drank from a cup thinking it was water and it was soda instead and only then could I taste how filled with sugar it was. Shit can't be healthy. Now I pay close attention to the nutrition facts of whatever I consume.",,Anonymous,,,MX,,1503347832 138520682,138534799,2017-08-21 20:38:21,">>138534224 What atrocities?",,Anonymous,,,DE,,1503347901 138520682,138535234,2017-08-21 20:42:20,">>138534799 Eugenics, extreme punishments(since every crime was considered a crime against everyone), no room to criticize the goverment(typically you would be killed for doing so). And sorry guys but I don't believe in genociding a group. Could have easily deported them without resorting to violence.",,Anonymous,,,US,,1503348140 138520682,138535332,2017-08-21 20:43:05,">>138535234 forgot to add the immoral experiments. That shit was fucked up",,Anonymous,,,US,,1503348185 138520682,138535621,2017-08-21 20:45:53,">>138520682 Is this the /nsg/ replacement we have to deal with since the jews took away our fun?",,Anonymous,,,CA,,1503348353 138520682,138535669,2017-08-21 20:46:19,">>138520682 i got a Y membership this morning and did 2 sets of bench, deadlift, pullups, curls, and sit ups can I get some validation please? i want to start a habit of waking up at 8 every morning to go to the Y and do something even a little",,Anonymous,HenryGeorge.jpg,NnqGX6ADYVLfBD0BZ9ON5Q==,,,1503348379 138520682,138536009,2017-08-21 20:50:01,">>138535234 >Eugenics They are needed. Nothing wrong with them. Natural selection isn't working anymore because of us humans so we have to do it ourself. >extreme punishments Do shit, get hit. >no room to criticize the goverment You could criticise them. It's just that most of them were commies and commies deserve the bullet. >And sorry guys but I don't believe in genociding a group. Could have easily deported them without resorting to violence But that what Hitler did. First he wanted them to leave the country on their own. Then he forced them into deportation but the allies declared war and Hitler put the Jews into work camps. Typhus and bombed supply lines did the rest.",,Anonymous,,,DE,,1503348601 138520682,138536034,2017-08-21 20:50:14,">>138535669 farmer walks with dumbbells or whatever you have, this is by far the best exercise, read something about it so you do it right.",,Anonymous,,,CZ,,1503348614 138520682,138536735,2017-08-21 20:57:21,">>138536009 >They are needed. Nothing wrong with them. Natural selection isn't working anymore because of us humans so we have to do it ourself. I believe in choice so this isn't really an argument for me. For instance, it may be morally right for me to give away all of my money in the long run, but it really fucks over my personal liberty to spend how I please. >Do shit, get hit Again not really an argument for me. That logic not only ingores the potential of a authoritarian government doing bad shit themselves without justification, but it also gives them the go ahead to do more stupid shit such as framing people who they don't like because they disagreed with them, or any other reason. >You could criticise them. It's just that most of them were commies and commies deserve the bullet. Unlikely since they were already sent off to the camps. >But that what Hitler did. First he wanted them to leave the country on their own. Then he forced them into deportation but the allies declared war and Hitler put the Jews into work camps. Typhus and bombed supply lines did the rest. Again not really an argument. Find a way to do both or don't stick your dick while eating your cake.",,Anonymous,,,US,,1503349041 138520682,138536949,2017-08-21 20:59:23,">>138521162 Did your boyfriend like that?",,Anonymous,,,AU,,1503349163 138520682,138538500,2017-08-21 21:12:15,">>138536735 >I believe in choice What does that even mean? Do you believe in the choice to have children even though you have a hereditary disease? Do you believe in the choice to racemix? >Again not really an argument for me. Would you prefer the situation in modern Europe where rapist get no punishment at all? >Unlikely since they were already sent off to the camps. White Rose where a bunch of college kids fed with Marxist lies. >Again not really an argument. How would you do it? The Jews had the chance to leave the country but they didn't wanted to lose some shekels so they were put in camps. They had in coming.",,Anonymous,,,DE,,1503349935 138520682,138541183,2017-08-21 21:29:44,"I'm uncertain whether I'm truly addicted to porn, or whether I'm just incredibly bored due to being NEET. I often go a day or two without fapping if I get absorbed in something, but on a night like tonight where there's nothing going on in my life, the temptation comes. Is the problem porn, or is the problem my life?",,Anonymous,,,,,1503350984 138520682,138541493,2017-08-21 21:31:45,">>138541183 I believe you know the answer, anon.",,Anonymous,,,MX,,1503351105 138520682,138541635,2017-08-21 21:32:45,YOU CAN'T MAKE THIS SHIT UP HAHAHAH,,Anonymous,,,MX,,1503351165 138520682,138541723,2017-08-21 21:33:19,">>138520682 Fuck off Nazi!",,Anonymous,,,US,,1503351199 138520682,138541910,2017-08-21 21:34:32,">>138538500 >What does that even mean? Do you believe in the choice to have children even though you have a hereditary disease? Do you believe in the choice to racemix? Yes. What makes somone moral is someone who knows their capacity for evil. Not someone who doesn't because they are forced. You can't hide something from man. We will be driven to do what we are prohibited, simply because it is prohibited. >Would you prefer the situation in modern Europe where rapist get no punishment at all? No I don't advocate for no punishment at all. Actually I think it is just as reprehensible as punishing past the limit or punishing someone who didn't actually do anything >White Rose where a bunch of college kids fed with Marxist lies. okay but that still doesn't matter. Because if you did insult the nazi party your ass was getting put in the back in the van and never seen again >How would you do it? The Jews had the chance to leave the country but they didn't wanted to lose some shekels so they were put in camps. They had in coming. Either not jump into a war while deporting them or hold off on deporting them till the war was over. But Hilter ultimately wanted to rule europe so that wasn't a consideration",,Anonymous,,,US,,1503351272 138520682,138542031,2017-08-21 21:35:11,">>138526301 I call my penis ""The Tiger"" and tell my Tinder matches to ride it. Something along those lines to survive in an age of degeneracy.",,Anonymous,,,US,,1503351311 138520682,138542043,2017-08-21 21:35:19,">>138520682 bump",,Anonymous,,,US,,1503351319 138520682,138542157,2017-08-21 21:36:09,"Leaf from previous thread. I did my upload and left the tab opened for two weeks. Godspeed https://mega.nz/#F!EXh3FJjC!UOcB-BfrwzrxNkq2q6-aBQ",,Anonymous,,,CA,,1503351369 138520682,138542397,2017-08-21 21:37:47,">>138541493 Right, I'm leaning toward it being my life. I've destroyed my social life over the past few years due to isolating myself from my friends when I was feeling depressed, so I have nothing to really look forward to, and can't relieve stress by hanging with the bros. Haven't had a gf in 7 years, have a meaningless associate's of arts degree, and it seems as though I will be unable to have a satisfying career. I'm reluctant to go back to school for a bachelor's due to the current campus climate, but it seems as though my potential will be wasted on the jobs currently available to me. I've always wanted to do some type of creative work, yet building up the motivation to pursue it on my own terms without having the structure of a learning environment or an employer hasn't worked out. I've been spinning my wheels since graduating high school, 7 years ago. If I had some discipline and persistence I do have goals that I would like to work toward. What are some practical ways to build discipline/willpower/persistence?",,Anonymous,,,,,1503351467 138520682,138542413,2017-08-21 21:37:58,">>138542157 Also other link not posted https://mega.nz/:#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ previous thread >>136386292",,Anonymous,,,CA,,1503351478 138520682,138543088,2017-08-21 21:42:40,"I've been scribbling on this, maybe someone has the original",,Anonymous,1502056824033.png,d+QbNFMul7zhFSgPNsXWiA==,CA,,1503351760 138520682,138543241,2017-08-21 21:43:44,>>138543088,,Anonymous,1502050760567.jpg,wCeqSsvwgmYeQfiuqHQ10w==,CA,,1503351824 138520682,138545401,2017-08-21 21:59:38,bump,,Anonymous,1497548454249.jpg,7VsrBv9BD1GuPR0GZWJ7xQ==,,,1503352778 138520682,138545561,2017-08-21 22:01:21,">>138524427 Going to the gym in right now is a bad idea. It will be a very negative and uncomfortable experience, making it unlikely that you'll build it into a habit. Try dieting (keto is great), and light exercise at home. Lose some weight, build muscle, and go to the gym with a friend for your first couple of months. The key is to not conquer your emotions, but use them.",,Anonymous,,,US,,1503352881 138998940,138998940,2017-08-25 13:05:44,"Thread theme: >https://www.youtube.com/watch?v=_xf4urgGANQ&feature=youtu.be What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,MOVE.jpg,fmja94ZbswKXuH73y28v1g==,ZA,,1503666344 138998940,138999363,2017-08-25 13:10:13,">>138998940 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM",,Anonymous,veg.jpg,zJWXxDgoemjXk78zeqeQJg==,ZA,,1503666613 138998940,138999625,2017-08-25 13:12:56,">>138998940 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,Leigh.jpg,H9Md6odKQMI0qfHh8gAmsg==,ZA,,1503666776 138998940,138999747,2017-08-25 13:14:13,">>138998940 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. there is absolutely no way that you can save the future if you can't save yourself Sort yourself out: Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family. Remember, we must sort ourselves out first before we can sort out the world. And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.",,Anonymous,1502997143144.jpg,To/L++ZLBOmn8EeEJJO39g==,ZA,,1503666853 138998940,138999973,2017-08-25 13:16:33,Bump,,Anonymous,,,,,1503666993 138998940,139000058,2017-08-25 13:17:18,">>138998940 Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,ZA,,1503667038 138998940,139000135,2017-08-25 13:18:02,">>139000058 cheers",,Anonymous,,,,,1503667082 138998940,139000183,2017-08-25 13:18:31,">>138998940 https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ",,Anonymous,1503001167196.jpg,kZux1uzMvmkUD9DCumfuSw==,ZA,,1503667111 138998940,139000302,2017-08-25 13:19:43,">>138998940 https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1502997471384.jpg,yl0wOxXMgfF0M4bsvS9Yjg==,ZA,,1503667183 138998940,139000615,2017-08-25 13:22:49,">>139000302 >>139000183 >>139000058 Woah",,Anonymous,1501249899315.jpg,NY5qhnf0HcfLqQ5erDfCIw==,,,1503667369 138998940,139000725,2017-08-25 13:23:57,">>138998940 It's been awhile, /pol/. Daily reminder that waiting around for happenings is fake and gay. There will be a happening in your life today because you will decide to make it happen. Don't wait for things to get better. Instead, make yourself better. Get in shape and stay in shape. Stop porn. Talk to people. Get better at talking to people. Even normies. Get married. Have kids. Jump in. You will never fully be ready for marriage and kids. But when you dive in, you have no choice but to get your shit together. If you wait till you're supposedly ready, you will never be ready. You will just vegetate. Dive in. Burn the ships. Balls to the wall. Make it happen, anon. Don't passively wait for happenings. Make the happenings happen for you and those in your life. >in b4 blackpilled MGTWO cheeto dust excuses",,WH Anon,ronpaullistened.jpg,mSmtT+8TKBDXbhspAlYT4w==,,,1503667437 138998940,139000888,2017-08-25 13:25:30,"Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance. >ALSO ALSO >ALSO Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.",,Anonymous,1503001045059.jpg,ynnYZEscyFQ/JBhrgTW5/Q==,ZA,,1503667530 138998940,139001036,2017-08-25 13:26:52,">>139000725 I love these threads. It's like /fit/ but with a lot more meaning to it. Before we can improve society we need to improve ourselves.",,Anonymous,FB_IMG_1503580506514.jpg,5z/s/GpQPt8IlCqAN46oOQ==,,,1503667612 138998940,139001171,2017-08-25 13:28:18,">>139000725 Aye, couldn't agree more. Get fit, read, pray and marry.",,Anonymous,1503000897132.jpg,duO3XKzQPolb4ieJznA+xA==,ZA,,1503667698 138998940,139001613,2017-08-25 13:32:46,">>139000183 Reminder not to download gun designs if you live in a cuck nation.",,Anonymous,,,,,1503667966 138998940,139001725,2017-08-25 13:34:02,">>138998940 Couple of months ago I started jogging again. Used to be more /fit/ in high school but sort of took on a NEET lifestyle at the start of this year, quickly realised the error of my ways when I started to get by some days with only 3 hours of sleep. Got a gym membership and now I'm getting to bed before well 23:00 and getting up at 7:00 on the regular. Also started buying all the classics in terms of philosophy and western literature. Can't wait to see the results in a few months and I'm enjoying every minute of it, I feel so much more alive and I'm rubbing off on some of my Redpilled friends and even my siblings. It starts with yourself and then extends to your community. From there the world. Do your bit anon.",,Anonymous,FB_IMG_1501370155966.jpg,cL0c0TwVlRa1b1B9sxbQRw==,,,1503668042 138998940,139001812,2017-08-25 13:35:00,"requesting the mods perma sticky these threads being on top of your shit is the ultimate politically incorrect lifestyle in todays world",,Anonymous,,,US,,1503668100 138998940,139002281,2017-08-25 13:39:49,">>139001812 Mods are cucked though (unless one here can prove me wrong), best we can do is just post threads regularly and keep it bumped.",,Anonymous,1503000926132.jpg,RmFHzKasKTOgrp2SwCj4rw==,ZA,,1503668389 138998940,139002828,2017-08-25 13:45:58,"I've been lounging in my bed all day lurking the internet and now its time to get up and do something. I'm going to spend an hour doing bodyweight exercises listening to upbeat trance music, decompress 15 minutes with intuitive yoga/stretching then spend 45 minutes in silent meditation. I may or may not head out after to let some women chase me, either way I'm happy and complete. Good luck to you all.",,Anonymous,,,GB,,1503668758 138998940,139003429,2017-08-25 13:52:44,">>139000725 >Jump in. You will never fully be ready for marriage and kids. This is very true anon",,Anonymous,,,CZ,,1503669164 138998940,139003712,2017-08-25 13:55:27,I have dysphagia any diet tips for me?,,Anonymous,,,,,1503669327 138998940,139004491,2017-08-25 14:03:40,">>139000183 Also the biz folder within the download is called .biz. so it becomes a hidden folder.",,Anonymous,,,,,1503669820 138998940,139004944,2017-08-25 14:08:24,">>138998940 Are rowing machines good for working out? I'm a fat unfit unhealthy slob atm but Im thinking if I start doing rowing machine exercise and pull ups is this a good start? I want to focus mainly on being toned and cardio fitness.",,Anonymous,AsianRoganAndJones.jpg,rPmpiq8wado3qruV7KI4rQ==,,,1503670104 138998940,139005804,2017-08-25 14:17:03,Bamp,,Anonymous,,,,,1503670623 138998940,139005809,2017-08-25 14:17:06,">>138998940 Great post. God Bless.",,Anonymous,,,US,,1503670626 138998940,139005920,2017-08-25 14:18:16,">>139004944 It's definitely something.",,Anonymous,,,ZA,,1503670696 138998940,139006038,2017-08-25 14:19:30,">>139002281 What is that a picture for ants?",,Anonymous,1486406400580.jpg,+3CYozA/sRVZhlHwlQB4Ww==,US,,1503670770 138998940,139006268,2017-08-25 14:21:55,">https://www.youtube.com/watch?v=_xf4urgGANQ how can anyone watch that and take the alt-right seriously?",,Anonymous,,,,,1503670915 138998940,139006283,2017-08-25 14:22:04,">>138998940 ugh I have to start lifting, literally shitposted all day. have a bump",,Anonymous,1494795847821.jpg,pRd7OIGeJLOzHeHLYRz2vQ==,FR,,1503670924 138998940,139006373,2017-08-25 14:23:07,">>138998940 Bless you OP. I have had this transformation and want it for everyone else too. We're all gonna make it bros!",,Anonymous,,,US,,1503670987 138998940,139006617,2017-08-25 14:25:40,">>138998940 It is most natural to take the easy path, until it is blocked. PRISON is the optimal environment for developing self-awareness and athleticism. Hard walls make the hard man.",,Anonymous,,,US,,1503671140 138998940,139006640,2017-08-25 14:25:58,">>139006268 It's the perfect mix of humour and subtle seriousness.",,Anonymous,,,,,1503671158 138998940,139006817,2017-08-25 14:27:53,"I've been doing okay. Steadily making my way through various books, trying to keep myself educate. Almost entirely finished with Culture of Critique. As for as money goes, I've made about £900 this week, hopefully I'll make another £200 before the week's end. Also in the process of cleaning up my diet, pretty much cut out all junk food except for the stuff I eat when I'm out with friends. Also, I'm making solid progress on my online highschool diploma, and I've resumed learning Japanese and French. Today I watched Singin' in the Rain and listened to Taylor Swift's new song.",,Anonymous,1.jpg,jM5g1SavC++MkQvSqARajg==,GB,,1503671273 138998940,139006860,2017-08-25 14:28:21,">>139001725 Don't forget to post tomorrow, lads. I like these threads but I sadly can't participate in this one tonight. >>139004944 Any exercise is an exercise. Also, consider cycling (either on a machine or on a real one - I recommend a real one as you won't ever grow bored of it) and a ketogenic diet - it will help you trim some of the fat you have. >>139001725 Amen to that, anon. I am a better person than yesterday, but I always believe I can do better. That's the key.",,Anonymous,,,BG,,1503671301 138998940,139006862,2017-08-25 14:28:24,">>139006268 It's perfect.",,Anonymous,,,GB,,1503671304 138998940,139007162,2017-08-25 14:31:46,"I actually know a Chad in real life, though he's quite shy at work. Outside work he has the life you'd expect of a 10/10",,Anonymous,.713872520172217696841275142501247120761279612796.jpg,ex808IySGVPSMxznThKHcA==,GB,,1503671506 138998940,139007373,2017-08-25 14:34:00,">>139006640 >>139006862 low iq posts",,Anonymous,,,,,1503671640 138998940,139007406,2017-08-25 14:34:24,">>139007162 If we can get women on our side which guys like this definitely would, things will accelerate trust me. Swap that danger of being with a Gorilla that will slap the shit out of you and leave u as a single mom Vs. The Fantatical white Nationalist far Right wing Chad and the danger of being found out. I'd Imagine it's even more taboo than race mixing at this stage.",,Anonymous,,,,,1503671664 138998940,139007558,2017-08-25 14:36:08,">>138998940 Just want to pop in and ask something I'd get laughed at on /fit/; whats the deal with protein shakes? How essential are they for workouts and do they have any downsides I should watch out for? I don't go much but I at least want to get something out of it and a friend of mine told me they were pretty much essential to muscle growth. Unnecessary supplemets always make me sceptical though",,Anonymous,1498443026110.jpg,70K48/OOjOw6cDDMbAjxSA==,DE,,1503671768 138998940,139007767,2017-08-25 14:38:22,">>139003712 Yeah, eat a dick",,Anonymous,,,US,,1503671902 138998940,139007868,2017-08-25 14:39:21,,,Anonymous,,,ZA,,1503671961 138998940,139008032,2017-08-25 14:41:05,">>139003712 If it's untreatable you gotta remove yourself from the existence",,Anonymous,,,PL,,1503672065 138998940,139008092,2017-08-25 14:41:32,">>139007558 I have the exact same feeling. Atm just eating a lot of meaty meals and making sure I get 3 eggs in a day. Supplements and stuff like that always seem over the top to me.",,Anonymous,,,,,1503672092 138998940,139008396,2017-08-25 14:44:30,">>139007868 it makes you look retarded",,Anonymous,,,,,1503672270 138998940,139008515,2017-08-25 14:45:48,">>139007558 >protein shakes Get a box of these, make two waffles, and eat 3 eggs. The perfect breakfast for the swole-bro.",,Anonymous,511I4vsb-BL.jpg,R5GXCXhD5P+wl2Frbsxq6Q==,US,,1503672348 138998940,139008686,2017-08-25 14:47:34,">>139000888 I never used to exercise, I used to hate it. I started riding a bike and lifting, and I love it. I feel better, more emotionally stable, more energetic, for the rest of the day when I exercise.",,Anonymous,,,US,,1503672454 138998940,139008758,2017-08-25 14:48:28,">>139007868 he stole that bit about seagulls from Cantona",,Anonymous,Eric-Cantona-Kung-fu.jpg,8yelf0FHxFP1Bl7Otxp7Yw==,FR,,1503672508 138998940,139008838,2017-08-25 14:49:23,">>139007558 Here's the deal - protein shakes are supplements, they are not meant to replace proper dietary discipline. If you get enough protein from your diet while working out, you dont necessarily need them. As your body starts to go into a phase of steady muscle growth (you will begin feeling you dont have enough energy, distinct from general fatigue) then you can add protein shakes to your dietary routine to supplement your protein intake and to help muscles recover and grow. Remember, the more your muscles grow and the more you workout your body requires more energy which in turn means you can eat more food. Be wary of eating shit, do your research on what foods are good.",,Anonymous,,,GB,,1503672563 138998940,139008902,2017-08-25 14:50:07,">>139008396 >""Don't be hip and appealing goy!""",,Anonymous,happy.gif,oowaGLuuxHDjEQHKKKhHnw==,ZA,,1503672607 138998940,139009144,2017-08-25 14:53:02,">>139008515 that sounds fucking appetising, damn.. I gotta buy a waffle machine someday.",,Anonymous,,,BG,,1503672782 138998940,139009218,2017-08-25 14:53:46,bump,,Anonymous,1503259354758.jpg,SnYZjAWLfJNlu0wC3DDAzQ==,US,,1503672826 138998940,139009423,2017-08-25 14:55:50,">>138998940 Why the obsession with male bodies?",,Anonymous,,,TR,,1503672950 138998940,139009578,2017-08-25 14:57:14,">>139008902 you're not being either of those things",,Anonymous,,,,,1503673034 138998940,139009687,2017-08-25 14:58:20,.,,Anonymous,1503263066950.jpg,sqSK2HuWGBCJiBmZ6gmnIw==,US,,1503673100 138998940,139009832,2017-08-25 14:59:49,">>139009423 faggot",,Anonymous,,,,,1503673189 138998940,139009845,2017-08-25 14:59:54,"come home white man (to your women, identity and people)",,Anonymous,DHXwArEXYAEV539.jpg,jpaTQlOlo6OCnBsSMA2ttg==,US,,1503673194 138998940,139009897,2017-08-25 15:00:23,">>139009423 Because this bods are goals and symbols of power (not physical, but will power)",,Anonymous,,,BR,,1503673223 138998940,139009994,2017-08-25 15:01:14,">>139006268 Nobody, mostly cuz MUH SWASTIKAS and MUH JOOZ. If you get rid of all the shit that isn't normie-friendly than it's actually ok.",,Anonymous,,,US,,1503673274 138998940,139010108,2017-08-25 15:02:19,">>139009423 >low T turkroach projecting his faggotry Clockwork",,Anonymous,FB_IMG_1502917603230.jpg,K2jLiFUKW3mJ303pPJQfSg==,,,1503673339 138998940,139010217,2017-08-25 15:03:24,">>139009994 >remove political message Like removing teeth from a dog.",,Anonymous,,,,,1503673404 138998940,139010296,2017-08-25 15:04:04,">>139009994 shut the fuck up.. thank you :)",,Anonymous,142450.jpg,Ra0fzP0F98FfrdGdynhCVA==,US,,1503673444 138998940,139010620,2017-08-25 15:07:37,">>139009994 Why would we not want normalise the Swastika and expose the kikes? Are (((you))) getting scared?",,Anonymous,1502207420834.jpg,LoTm0XEOG46Ti/2HRWsz4A==,ZA,,1503673657 138998940,139010741,2017-08-25 15:08:43,">>139008515 >>139007558 You don't need any protein shakes, or any food product with added protein. Just put more meat in your diet. Eat an extra chicken breast, or a can of tuna. Protein powders and products with added whey or soy protein are just going to make you fart more. >>139009423 Its a celebration of what we are, what we're capable of, and simultaneously it is showing humility because a strong man can only be made so by enduring hard things. The body is our vehicle for experiencing life, and it is beautiful. All beauty deserves recognition.",,Anonymous,,,,,1503673723 138998940,139011021,2017-08-25 15:11:23,"IT'S FUCKING HAPPENING TODAY ANONS DO THE WORK TO FAILURE SO THAT YOU FAIL AT A HIGHER LEVEL NECT TIME >RRRAAAAAAAA!",,Anonymous,IMAG0034.jpg,oBN03luNFJiBawAnHfhAVg==,,,1503673883 138998940,139011593,2017-08-25 15:17:21,">>139011021 *next time :^)",,Anonymous,1503536861305.jpg,G1rrk9wxGrn8TjhChkqBYg==,US,,1503674241 138998940,139011611,2017-08-25 15:17:30,"(((>>139009994))) it's telling that the jews don't have to worry about an ""image"" problem",,Anonymous,DAEvfGOUwAE1DRI.jpg,veLuKC/YuqO3b232rvfQxA==,US,,1503674250 138998940,139011671,2017-08-25 15:18:02,">>138998940 Pic related is one of my favorites",,Anonymous,no-man-has-the-right-to-be-an-amateur-in-9250472.png,cf0ZsuoUk9QPW64YtBEqag==,US,,1503674282 138998940,139011845,2017-08-25 15:19:48,">>138998940 >SIG/ HEIL > Modern society is to blame > Nature is inherently fascist > the modern world is so self-destructive ... > self improvment So you're saying you're a poor victim but you're stunning and brave because you go to the gym. What a joke.",,Anonymous,1483523643002.jpg,7Iy09Cz537iL6L5YfNh/bw==,CH,,1503674388 138998940,139011985,2017-08-25 15:21:07,"(((>>139009994))) >stop mentioning the jews goys .. I mean guys, it's bad for your image",,Anonymous,DHh5CpaW0AE6mwE.jpg,IG79X53gKqnsIUVyFImTvg==,US,,1503674467 138998940,139012226,2017-08-25 15:23:27,">>139009994 >let me give you goys some helpful advice",,Anonymous,1503529540821.jpg,5k94S6t9NU/Ya3ezmTfF9g==,US,,1503674607 138998940,139012415,2017-08-25 15:25:25,,,Anonymous,1493533296162.jpg,OfnivO8fxMMwsk+SQGuOSQ==,US,,1503674725 138998940,139012663,2017-08-25 15:27:51,',,Anonymous,1493530515661.jpg,43eClkBQK9NDJUpYPRi0sw==,US,,1503674871 138998940,139012669,2017-08-25 15:27:54,"Here's a PDF of the full TestShock Program book: https://mega.nz/#!agBlXbYY!fxc5wrWrd9oqFeD-vGnhhAeINW2Xxo8GqiRC3G2Dt28 I've shared this here before. It's a guide to naturally raising your testosterone levels. Highly recommended reading. Get fit, get smart, get glorious.",,Anonymous,hot-statue.jpg,WfXFvGWbtSqh2U3HXMhMgA==,US,,1503674874 138998940,139013250,2017-08-25 15:34:15,">>139006817 Teach me to work senpai. I have the nordic genes, fit and buff, well read, but still disillusioned on work...",,Anonymous,,,DK,,1503675255 138998940,139013288,2017-08-25 15:34:33,"Learn to cook, stop relying off of (((corporations))) to feed you processed bullshit. The money they make from their products is used paid to lobby against us so when you help them, you hurt us.",,Anonymous,1501636069018.png,0haDzuDf6oRtRjJN8ljKHQ==,US,,1503675273 138998940,139014229,2017-08-25 15:44:01,">>139013288 this,",,Anonymous,,,US,,1503675841 138998940,139014780,2017-08-25 15:49:11,">>139013288 Cooking is a discipline that fights off laziness and is a vital life skill. Every man should know how to grow a vegetable, kill and clean an animal, then prepare a meal out of both.",,Anonymous,,,,,1503676151 138998940,139015086,2017-08-25 15:52:06,">>139013288 >>139014229 >>139014780 I don't understand people who don't cook their own meals. Eating out all the time is expensive. Even the cheapest of fast food ends up costing more than buying groceries and making your own meals. Plus, when you make your own meals, you know what's in it, and you can pick high quality ingredients. Steer clear of xenoestrogens, goys.",,Anonymous,,,US,,1503676326 138998940,139015197,2017-08-25 15:53:10,">>139012226 Atheists. The fact that you don't personally see God isn't proof he doesn't exist - it's proof that he does. Huh, so you can literally replace this with anything...",,Anonymous,,,GB,,1503676390 138998940,139016255,2017-08-25 16:03:54,">>139015086 a few years ago, I got food poisoning from eating out and never trusted them again. Besides the financial and health aspect, one of the best parts about cooking at home is if do it with a gf/wife. I d k, but it's like an hour of foreplay for us that keeps things fresh and fun.",,Anonymous,,,US,,1503677034 138998940,139016575,2017-08-25 16:07:12,">>139015197 they don't think it be like it is, but It do",,Anonymous,1500075263088.jpg,MylTMeggqmssYfXVdXxC2w==,FR,,1503677232 138998940,139016870,2017-08-25 16:09:53,">>138999747 For no porn and fapping what i did worked pretty well for me. Start off doing it every other day and for me eventually after doing this for so long naturally i would only watch porn and fap some times every couple of day and now i go a week quite often without watching porn or fapping and i feel fantastic i feel more manly, happier, stronger and more attractive and actually i feel awful fapping now. don't quit it all right away i personally think its to big of a shock to the body to stop all at once",,Anonymous,,,CA,,1503677393 138998940,139017406,2017-08-25 16:14:57,">>139000725 gods work anon The black pill and mgtwo is for cowards and the west has no use for such people",,Anonymous,,,CA,,1503677697 138998940,139017772,2017-08-25 16:18:24,">>139000888 never been a fan of the gym to many people. i got a couple sets of dumbells a straight bar, chin up bar, wrist roller and some tension bands. my one problem is i can't get in a good chest workout",,Anonymous,,,CA,,1503677904 138998940,139018192,2017-08-25 16:22:49,">>138999747 >>138998940 Agreed, to live is to endure, then overcome the materialism of degeneracy, of addictions, consumption, to ultimately become ... the UBERMENSCH !",,Anonymous,,,CA,,1503678169 138998940,139018202,2017-08-25 16:22:54,">>139004944 get a bike it destorys fat ride everyday. mix it up though eventually you stop gaining and just bulid stamina. like if you look at a fat tradesmen who lifts 10 ft long pieces of drywall all day and wonder why hes fat that why its the only exercise he gets he just has a lot of stamina for that one thing.",,Anonymous,,,CA,,1503678174 138998940,139018257,2017-08-25 16:23:25,">>139006268 i thought it was funny",,Anonymous,,,CA,,1503678205 138998940,139018323,2017-08-25 16:24:05,">>139008396 SHOW YOUR FLAG KIKE",,Anonymous,,,CA,,1503678245 138998940,139018525,2017-08-25 16:26:20,">>139017772 dips, then weighted dips (db between feet) No half reps go for full range of motion. Hope you have somewhere to do them. Works wonders on chest and triceps.",,Anonymous,,,DK,,1503678380 138998940,139018533,2017-08-25 16:26:27,">>139006817 Why japanese i think french is good but why not german or some other european language",,Anonymous,,,CA,,1503678387 138998940,139018883,2017-08-25 16:29:42,">>139018525 i don't have a good place to do dips i would im pretty fit so id go into weighted dips right away",,Anonymous,,,CA,,1503678582 138998940,139019061,2017-08-25 16:31:20,">Be 23. >Be out drinking the day before. >Wake up with atrial fibrillation and sinus arytmi due to alcohol and dehydration. >Otherwise really healthy and good genes. >Now i get exhausted by just speaking. >Electric treatment in three weeks, which may fix it. Alcohol is shit. I'm never touching it. Also stop doing isolation exercises.",,Anonymous,415d0469aeac9b3e9b85e80ec69815839bd7a034a09bc70dad22bb78c5fbcd6a.jpg,4MVqejy03pvPd8sfj1DY8g==,ES,,1503678680 139640072,139640072,2017-08-30 15:42:00,"Thread theme: >https://www.youtube.com/watch?v=FU6ZwGGkupQ What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,photo_2017-08-30_19-57-15.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1504107720 139640072,139640240,2017-08-30 15:43:33,">>139640072 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,MOVE.jpg,fmja94ZbswKXuH73y28v1g==,,,1504107813 139640072,139640307,2017-08-30 15:44:12,">>139640072 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. there is absolutely no way that you can save the future if you can't save yourself Sort yourself out: Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family. Remember, we must sort ourselves out first before we can sort out the world. And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,,,1504107852 139640072,139640452,2017-08-30 15:45:39,">>139640072 Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)",,Anonymous,1503010377734.jpg,vshhPbYOp3j5uSixafDP9w==,,,1504107939 139640072,139640590,2017-08-30 15:46:55,">>139640072 https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ",,Anonymous,1503009955629.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1504108015 139640072,139640691,2017-08-30 15:47:51,">>139640072 https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1503001167196.jpg,kZux1uzMvmkUD9DCumfuSw==,,,1504108071 139640072,139640887,2017-08-30 15:49:49,">>139640072 Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance. >ALSO ALSO >ALSO Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.",,Anonymous,1503000926132.jpg,RmFHzKasKTOgrp2SwCj4rw==,,,1504108189 139640072,139641099,2017-08-30 15:52:06,">>139640072 Bump. Don't understand why the mods don't sticky these threads. Can't call yourself Redpilled if you don't improve yourself.",,Anonymous,1502780672569m.jpg,nizo2rFqBX1wvFSl9/KuiQ==,,,1504108326 139640072,139641212,2017-08-30 15:53:07,eat shit,,Anonymous,,,SE,,1504108387 139640072,139641467,2017-08-30 15:55:33,">>139641099 Shame I agree, I compensate though by just regularly visiting other relevant boards. /k/, /fit/ and /pol/ is the GOAT board combination imo.",,Anonymous,1502999802261.jpg,IGFYmW8dSrFi1K7s4gyl+A==,,,1504108533 139640072,139641628,2017-08-30 15:57:09,">>139640072 >>139641099 Guess I should share Couple of months ago I started jogging again. Used to be more /fit/ in high school but sort of took on a NEET lifestyle at the start of this year, quickly realised the error of my ways when I started to get by some days with only 3 hours of sleep. Got a gym membership and now I'm getting to bed before well 23:00 and getting up at 7:00 on the regular. Also started buying all the classics in terms of philosophy and western literature. Can't wait to see the results in a few months and I'm enjoying every minute of it, I feel so much more alive and I'm rubbing off on some of my Redpilled friends and even my siblings. It starts with yourself and then extends to your community. From there the world. Do your bit anon.",,Anonymous,1502310748891m.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1504108629 139640072,139641979,2017-08-30 16:00:30,">>139641212 t. fatass swedecuck.",,Anonymous,,,,,1504108830 139640072,139642142,2017-08-30 16:02:07,Another bump though. /pol/ needs these threads,,Anonymous,,,,,1504108927 139640072,139643148,2017-08-30 16:11:33,">>139641099 Nice, I have this literally on my wall, though higher quality and photoshopped.",,Anonymous,4335463522635.jpg,cht1A4j991gK4H/put9SzQ==,DE,,1504109493 139640072,139643224,2017-08-30 16:12:22,">>139642142 Aye, the absolute fucking state of this board. What happened you faggots?",,Anonymous,,,PL,,1504109542 139640072,139643328,2017-08-30 16:13:39,">>139643224 Antifa, Leftypol and r_thedonald happened, in addition we have JIDF and Shareblue as background noise with some other parties joining the shitfest. Yet, all of them together can't bring down and subvert the board. The redpills just hit too hard.",,Anonymous,,,DE,,1504109619 139640072,139643580,2017-08-30 16:16:13,"""He who cannot rule himself, will with certainty, be ruled""",,Anonymous,,,IE,,1504109773 139640072,139644203,2017-08-30 16:22:16,"The first step is the hardest: >3 years ago: 193cm 75kg gulagmode >little brother drags me to kickboxing >have to fight the urge to puke after only 10 mins of warmup >after 90min glad I somehow survived >sore for days, instantly hooked 3 years later: >5.5 hours martial arts training per week >2 hours strength training per week >gained 10kg, still lean >much stronger, faster, harder + so much more confidence",,Anonymous,Eugen Sandow.jpg,o38LTxh0b2yfnjkMf/yOrQ==,DE,,1504110136 139640072,139644228,2017-08-30 16:22:29,">>139643328 We need a vent-off. I mean, hehe we had one for a day, but we can't have nice things.",,Anonymous,,,PL,,1504110149 139640072,139644236,2017-08-30 16:22:33,">>139643224 Really ashamed by how rotten it's gotten.",,Anonymous,,,,,1504110153 139640072,139644362,2017-08-30 16:23:46,">>139640452 You are doing God's work.",,Anonymous,1502741651659.gif,Q/p/xu9t4Y1M7SnieoaFRQ==,PL,,1504110226 139640072,139644379,2017-08-30 16:23:54,">>139640072 >>139640240 >>139640307 >>139640452 >>139640590 >>139640691 >male body aesthetic ideal I appreciate your well meaning, but male aesthetic is more of a classical ideal insted of western/faustian. Everyone should try to become healthy and strong, but we should hold Socrates ideal in the OP post as a guidence - it led to Athenian pederasty after all. We should aim at the pic you posted here >>139640887, healthy male bodies, not bodybuilder bodies like Rich Piana, but functional male bodies since Western tradion wasnt focused on the beauty of the body but its funktionality. My recommendation for someone who doesnt have the confidence to go to the gym is start from calisthenics and light cycling. Carefull with focusing on cardio also, but dont go to other extreme and compeltly forget about cardio.",,Anonymous,AP110902022489.jpg,PQNGCvosJrCNakGkvhK+aQ==,HR,,1504110234 139640072,139644544,2017-08-30 16:25:33,">>139644379 I dislike those roided abominations. Natty all the way.",,Anonymous,,,,,1504110333 139640072,139644546,2017-08-30 16:25:34,">>139640072 bumpin",,Anonymous,1504061124277.jpg,NCvwjlM/VuNg2/Az+Yemyw==,,,1504110334 139640072,139644573,2017-08-30 16:25:48,">>139644203 I started weight lifting 7 years ago, currently 98kg @ 1,81m, can run 10km with ease. Got little chubby sadly, would be around 90kg if I want a sixpack. Sadly, progress diminished mostly after 4 years of lifting when I started my phd and doing 40-60 hours work weeks. Outside stress can fucking kill you... and getting redpills force fed on /pol/ doesn't help either with your mental health. I probably have to cut back training to 3x a week and cardio once a week.",,Anonymous,,,DE,,1504110348 139640072,139644791,2017-08-30 16:27:56,Bumperino,,Anonymous,,,,,1504110476 139640072,139644873,2017-08-30 16:28:41,Any books on Game Theory and some philisophy books by Neitzche?,,Anonymous,,,US,,1504110521 139640072,139644929,2017-08-30 16:29:20,">>139640240 >All you need is natural movement and you'll achieve the body you're MEANT to have This isn't true, the human body is not necessarily made to be hunched over while hoeing the soil (much less sitting in chairs), such activities can lead to tissue impingements and posture issues. Learn how to perform myofascial release on yourself PROPERLY and you will feel better, look better, and stay active until the day you die; no sore back will prevent you from your hard work, anon! This involves the use of a foam roller and hard ball to massage your tissues. I recommend ""How to Become a Supple Leopard"" by Kelly Starlett for this, especially for those anons who feel stiff and aching from sitting all day. Even the fattest of fat-fucks can relieve the pain.",,Anonymous,,,US,,1504110560 139640072,139645035,2017-08-30 16:30:13,">>139644873 Check what OP posted. It must have it in there somewhere.",,Anonymous,,,,,1504110613 139640072,139645379,2017-08-30 16:33:07,">>139644203 >193, 85kg I know a guy from BJJ who is almost 200cm, 90kg. Still strong af and a master at his thing, who cares about aesthetics honestly >>139644544 >I dislike those roided abominations. that is my problem with #swoleRight, its not bad per se, but just look at what Sam Hyde has become - a fatso. He looks like a jewsih porn director now, he was into lifting and I know so many cases of lifters bulking the wrong way. Cardio is a yuppie leftist domain, but you have to be fluent in it for proper health. Be medium swole/stout, of lean with muslce (=/=skeleton)...sort of like MMA fighters, they either have belly or a skinny, but healthy, athletic and VERY fast. That is the ideal, not aeshtetic roided faggot.",,Anonymous,Smoking02.jpg,+8I/eMH55LhuOIFacV49jw==,HR,,1504110787 139640072,139645477,2017-08-30 16:34:05,"How the fuck do I find gf in this shithole country? I'm already fit, I'm not a NEET, I meet people. It seems like no girls are interested in me. How can I stop watching porn when I don't get laid? I need releases.",,Anonymous,wojak.gif,wPYrmWZc7GIXCKyhK9luqQ==,SE,,1504110845 139640072,139645730,2017-08-30 16:36:34,">>139644929 https://www.youtube.com/watch?v=SKGF-ErsJiI",,Anonymous,1503000446323.jpg,CePmKDLuD49aK4t7vFaOFg==,,,1504110994 139640072,139645844,2017-08-30 16:37:41,">>139640240 >grow your own vegetables ants swarmed and ate them before they were ripe because the earth is cursed.",,Anonymous,,,US,,1504111061 139640072,139646138,2017-08-30 16:40:23,">>139640072 Honestly, taking up lifting is a great way to improve your mental health, especially as a man",,Anonymous,,,ZA,,1504111223 139640072,139646140,2017-08-30 16:40:24,">>139645477 Go to church. No really, go travel a bit to one of those small towns in the rural north and stay there a bit. Go to their churches.",,Anonymous,,,,,1504111224 139640072,139646216,2017-08-30 16:41:08,">>139640887 >4.5 litres of water That's pushing it to be fair. 2.5 litres is plenty sufficient and doesn't risk 'stones in the case of hard water or body de-mineralisation in soft water.",,Anonymous,,,IE,,1504111268 139640072,139646291,2017-08-30 16:41:45,">>139645477 >How can I stop watching porn when I don't get laid? I need releases. bs, you dont need releases, seed retention is like steroids. t. 35 day nofap how to find a quality girl? church. not all of them there are quality, but there is so much more quality there than in any place on earth. >>139645730 >https://www.youtube.com/watch?v=SKGF-ErsJiI [Remove] war starts. who would be a better soldier - some roided gym monkey with suggar disease or the guy in the video? Gym cultre has plenty of issiues",,Anonymous,bjj_nogi_rnc.jpg,/fzr2c6ojxe1sC8c11AO6Q==,HR,,1504111305 139640072,139646321,2017-08-30 16:42:05,">>139646140 Nobody under 50 in churches in Sweden. I'm serious. Also I'm from one of those rural towns (study in the south now though) and things are no better there. Really the situation is out of control here. All young women just want Chad cock instead of any serious relationshi and we have 150 men for every 100 women on the dating market.",,Anonymous,,,SE,,1504111325 139640072,139646363,2017-08-30 16:42:23,">>139645477 The catch is to find something you have in common with the girl, if she has above 100 IQ she will be interested in more than just the amount of money you make our how fit/attractive you are.",,Anonymous,,,,,1504111343 139640072,139646364,2017-08-30 16:42:24,">>139640072 Self-improvement is masturbation.",,Anonymous,,,,,1504111344 139640072,139646495,2017-08-30 16:43:40,">>139640072 >Nature is inherently fascist Nature is inherently hierarchical, but you'll have to explain this.",,Anonymous,,,,,1504111420 139640072,139646519,2017-08-30 16:43:52,">>139646216 If you are not into sports then yes. I lift at home and at these temperatures I drink around 1.5 liters WHILE lifting. Reaching a total of 4-5 litres then. I usually wake up, dring 0.5-1 litre in the morning, another 2 while at work and then I still have 6 hours to go until bed time. The de-miniralization becomes relevant at above 8 litres maybe... you should eat food with salt in it anyway.",,Anonymous,,,DE,,1504111432 139640072,139646562,2017-08-30 16:44:16,">>139645730 I'm with you Anon, these types of movements bring excellent strength and well-being. The problem is that we're not doing this every day since we were born; wearing shoes with big heels, sitting, modern life in general, creates many problems which must *first* be remedied so your movements are optimal. Otherwise, you're wide open for injury. Check out the class action brought against Vibram (those rubber toe-shoes) because so many people fucked up their feet wearing them; they all had poor range-of-motion in their ankles and thus were striking with an almost-bare heel on hard surfaces! TL;DR: if you decide to improve your /fit/ness, you should first concentrate on improving posture and tightness issues, so you don't get injured later on.",,Anonymous,,,US,,1504111456 139640072,139646587,2017-08-30 16:44:28,">>139646364 >Self-improvement is masturbation. coming from a nihilist lefty... >>139646321 >Nobody under 50 in churches in Sweden. look up evangelicals or smth. I know there are some in Sweden.",,Anonymous,,,HR,,1504111468 139640072,139646657,2017-08-30 16:45:06,">>139640072 Howdy /SIG/, Scrawny-fag here. I'm still in the beginning of the self-improvement stage; I've picked up a lot of books in the beginning of the summer from authors such as Plato, Herodotus, Ayn Rand, Rousseau, Hobbes, all that jazz; I've read most of them, though I still need to get some more literature to study to ""know my enemy"" perse. That won't be a problem; the only problem I have at the moment is the physical part. My cardio is fine and I'm in good shape over all, but I can't seem to gain mass and upper-body strength effectively. I've got one these machines kinda like pic-related and an elliptical. I use them about twice a week when/if I get the chance. Thinking about it now, I believe this is a below average plan, so what changes do you guys think I can make to effectively gain mass and strength to get out of the ""scrawny stage"". Thanks for any help in advance.",,Anonymous,x2_1.jpg,NHvDr/KLfgFUgKuYdls2JQ==,US,,1504111506 139640072,139646719,2017-08-30 16:45:33,">>139640072 falling pushups my dude I'm almost strong enough to not even look at the ground. just look up, fall, and catch myself in pushups. gettin pretty fucking redpilled dudes.",,Anonymous,,,US,,1504111533 139640072,139646739,2017-08-30 16:45:48,">>139646321 Go to the Swedish part or Finland then and try there if it's that hopeless. I'm more inclined to just say you're not looking hard enough but if that's the case then either your country is truly cucked or there's some other flaw you have that you might not be disclosing but I'll assume the former.",,Anonymous,,,,,1504111548 139640072,139646879,2017-08-30 16:47:04,">>139646562 >heel striking with bare feet that's a whole new realm of retarded",,Anonymous,,,US,,1504111624 139640072,139647016,2017-08-30 16:48:08,">>139646587 Oh you stupid cunt. You are meaningless, as is your cause. Not even point in mentioning your futile encouragement of abrahamic death cult, but I mentioned it anyway. Who's here the true nihilist?",,Anonymous,1111.jpg,zmP4joJmjwx4D34rHzDybA==,,,1504111688 139640072,139647434,2017-08-30 16:52:04,">>139646879 It's not that simple anon, years and years of wearing shoes with elevated heels cause the heel cord to shorten, so your feet are kinda stuck in that weird position. To compensate for this lack of mobility, we automatically turn our feet outward, and strike with the heel.",,Anonymous,,,US,,1504111924 139640072,139647443,2017-08-30 16:52:08,>>139647016,,Anonymous,ni.png,/UuRAViYXQKocJciCgQIxw==,,,1504111928 139640072,139647699,2017-08-30 16:54:19,">>139646363 I assume I would find that at uni, yet I lived at a uni town for years, partied almost every weekend, went to different activities, live in a student dorm etc etc, no success. I feel like this modern feminist sexually liberal world is stacked against those of us who are below 5/10 lookwise. >>139646587 >>139646739 We're the most atheist feminist country in the world. I'm inclined to say there's no conservative girls here and if there are, they have hundreds of guys fighting for them.",,Anonymous,,,SE,,1504112059 139640072,139647728,2017-08-30 16:54:32,Jesus this thread is dropping pages fast. 80% of the threads in the catalogue is absolute garbage.,,Anonymous,,,,,1504112072 139640072,139647884,2017-08-30 16:55:56,Any pagans online?,,Anonymous,,,IE,,1504112156 139640072,139647886,2017-08-30 16:55:57,">>139647434 >we maybe idiots. I never wear shoes and I've always kicked them off to run. Too heavy. Thinking back, I realize I'm just a megagenius and everyone else is a dumbfuck sheep who has no clue how to even think.",,Anonymous,,,US,,1504112157 139640072,139647923,2017-08-30 16:56:20,">>139647699 You have a well kept short haircut and you're shaved or have a neat beard right?",,Anonymous,,,,,1504112180 139640072,139647996,2017-08-30 16:56:56,">>139647443 >let's fund science and space exploration >NO! MY IMAGINARY FRIEND IS MORE IMPORTANT Euthanasia should be mandataroy for you retards.",,Anonymous,1499518892000.jpg,5QjkrEF564VWQ1W7UIqFpQ==,,,1504112216 139640072,139648029,2017-08-30 16:57:10,">>139647886 ive been stretching and practicing running technique for years because I realized early no one ever truly learns to walk. We just iron out our ability to balance over time.",,Anonymous,,,US,,1504112230 139640072,139648082,2017-08-30 16:57:36,">>139647996 what makes you think space is real? read it in a book?",,Anonymous,,,US,,1504112256 139640072,139648317,2017-08-30 16:59:44,">>139640072 My aspergers insn't cureable but thanks for the great read, OP I can't really mentally (or physically) improve myself more than what I already am. But I do encourage everyone who has the mental capability to do so reach übermensch status and I want to see the white man prosper like they once did even though I wont be a part of it",,Anonymous,superiorwhitemales.jpg,sQ5VaFwCXJbnigP/6NjNIQ==,NO,,1504112384 139640072,139648365,2017-08-30 17:00:08,">>139647996 >muh Science was delayed by Christianity meme It's like you don't realize how thankful you should be that Irish monks bothered to preserve ancient knowledge during Rome's collapse or how great minds like Newton were extremely religious. The only ""great minds"" atheists have produced were angsty philosophers.",,Anonymous,,,,,1504112408 139640072,139648370,2017-08-30 17:00:10,">>139647923 I'm aggressively balding since I was 17 (21 now) and can't grow a beard. But I don't want this to turn into a /r9k/-thread where I complain and whine. I'm legitimately looking for advice about what to do. I'm thinking to move abroad, perhaps for an exchange study year, and meet women.",,Anonymous,,,SE,,1504112410 139640072,139648442,2017-08-30 17:00:47,">tfw move to college next week >tfw there is a gym both in the residence and across the street cheap aswell, did i do good ?",,Anonymous,,,GB,,1504112447 139640072,139648482,2017-08-30 17:01:07,"I workout 3 times a week and do HIIT 2 times a week. I'm on the level when I can do over 20 pull ups(so usually I do them with additional weight), push ups on one hand, human flag, dragon flag, some acrobatics, I have stamina like a horse, my HIIT training is quite intense, 20 intervals 15s sprint like there is no tomorrow/ 45s normal cardio running and of course 5min warming on the beginning and 5min of normal running to cool off I also do train with punching bag etc. Pretty much this work out is at cost of social life because it is little hard to find time when you also study on stem uni. The only shitty thing is the fact that I'm a manlet 176cm/75kg but fuck it, I came to conclusion that I will not fear things and people bigger than me, if it is necessary I will fight to the death even if I don't stand a chance, and I can't do anything about being a manlet as I can't do anything about the fact that I will die anyway, there is no logical reason to fear death and there is no logical reason to lament about being a manlet, maybe women don't look at me with lust in the eyes but one can become great by other means not only by furthering his lineage, I will work hard and try to be good example for others... Maybe I'm 23 yo kissless virgin but I'm not going to be pathetic robot looking for pity on anonymous imageboard, I'm here maintain the fire as most of you...",,Anonymous,1482179904751.jpg,1NxJAk/Z08hPW4UJf1JqvA==,PL,,1504112467 139640072,139648574,2017-08-30 17:02:05,">>139648482 >push ups on one hand shit, nigger. great job.",,Anonymous,,,US,,1504112525 139640072,139648600,2017-08-30 17:02:24,">>139648317 I struggle to understand what aspergers even does to a person. It just makes you a bit socially inept or what? Can't see how it would stop you from improving yourself physically/mentally.",,Anonymous,,,,,1504112544 139640072,139648709,2017-08-30 17:03:28,">>139648600 I knew some half chink's little brother (also a half mong) with aspergers. you know the gates at pools? where you have to unlatch it from the other side? He couldn't figure it out.",,Anonymous,,,US,,1504112608 139640072,139648827,2017-08-30 17:04:44,">>139647699 >We're the most atheist feminist country in the world. I'm inclined to say there's no conservative girls here and if there are, they have hundreds of guys fighting for them. I know, stop bitching and go some evanglelical/baptists church or whatever if you are ready to find a trad gf/wife, if you are not, that is OK also - but work on yourself in meantime. no apologies. >>139647016 >You are meaningless, as is your cause. Not even point in mentioning your futile encouragement of abrahamic death cult, but I mentioned it anyway. Who's here the true nihilist? but isnt leftism and anarchy card also meaningless? Im confused... >>139648317 >I can't really mentally (or physically) improve myself more than what I already am. dont be so sure about that. give me your weight, height, age, sleep quality. >>139648482 >The only shitty thing is the fact that I'm a manlet 176cm/75kg but fuck it, average american, stfu. You are taller than Nigel and look what he accomplished, you seem pretty acrobatic also - people shorter than dropped taller opps often.",,Anonymous,,,HR,,1504112684 139640072,139648851,2017-08-30 17:04:55,">>139648370 If you're balding I advise going completely clean and just shaving everything. Provided you are already /fit/ you should also grow a beard if you think your face is a 5/10 or something. And also ditch glasses if you wear them or if they're really needed get contacts.",,Anonymous,,,,,1504112695 139640072,139648939,2017-08-30 17:05:55,Why are these threads not kept up all the time lads?,,Anonymous,1503953237035.jpg,2bKXbCCFTV+uHZYlUUVyHQ==,GB,,1504112755 139640072,139648987,2017-08-30 17:06:23,">>139648827 m8 we literally don't have those. Christianity will be 100% dead here within a decade when the last christians die off. People on /pol/ don't understand how fucked this country is.",,Anonymous,,,SE,,1504112783 139640072,139649012,2017-08-30 17:06:38,">>139646657 Find a barbell and do back squats, overhead press and weighted pull-ups for 5x5 three times a week. Do 1-3 sets of five deadlifts every week during one of these workouts. Progress by 5-10 lbs every week. Remember that fitness and strength are a marathon and should be done slowly or you will fuck up your shit. Consistency over everything. This guy's strength and conditioning books are great. No BS, and meant for people who have to be functionally fit like millitary and police. Best $20 I've ever spent. http://www.tacticalbarbell.com/",,Anonymous,,,,,1504112798 139640072,139649149,2017-08-30 17:07:54,">>139648939 We have 24/7 Trump and Syria generals but something legitimately wholesome and beneficial like this only shows up once in a blue moon. Really showcases the state of /pol/ atm.",,Anonymous,,,,,1504112874 139640072,139649180,2017-08-30 17:08:11,">>139648600 It's hard to explain since I don't really know what I can compare it too but I've heard it's like you constantly have that feeling of everything and everyone being out of place I've heard we also need more sleep and rest since our brains have to work out things that come natrually for normal people, but I've always though I was just lazy I'm not sure https://www.quora.com/What-does-it-feel-like-to-have-Asperger-syndrome http://www.teenink.com/hot_topics/pride_prejudice/article/157441/What-it-is-like-to-live-with-Aspergers-Syndrome/ http://www.webmd.com/brain/autism/features/understanding-autism-symptoms#1",,Anonymous,,,NO,,1504112891 139640072,139649247,2017-08-30 17:08:42,">>139648987 >m8 we literally don't have those. I know for a fact that there are few.",,Anonymous,,,HR,,1504112922 139640072,139649290,2017-08-30 17:09:06,">>139648600 >It just makes you a bit socially inept or what Only that. The story about chink's little brother is a lie, or he has incredibly low IQ ON TOP of Aspergers.",,Anonymous,,,NL,,1504112946 139640072,139649302,2017-08-30 17:09:11,">>139648827 >dont be so sure about that. give me your weight, height, age, sleep quality. Nice try, FBI",,Anonymous,,,NO,,1504112951 139640072,139649630,2017-08-30 17:12:11,">>139647886 >couldn't afford shoes Sometimes being poorfag has unexpected benefits; never forget what you are, bastard, for the world will not. Wear it like armor.",,Anonymous,,,US,,1504113131 139640072,139649649,2017-08-30 17:12:21,">>139648574 push ups on one hands were easy, now I'm working on handstand push-ups (without supporting myself with a wall), I'm able to do only 3 at once now, it is fucking hard but I will get there...",,Anonymous,,,PL,,1504113141 139640072,139649678,2017-08-30 17:12:38,">>139649302 I'm 65 kgs, 173cm, 19 and get around 7 hours sleep.",,Anonymous,,,,,1504113158 139640072,139649680,2017-08-30 17:12:38,">>139649149 Actually /sg/ is the only general where you can get decent info about that war.",,Anonymous,,,PL,,1504113158 139640072,139649863,2017-08-30 17:14:12,">>139649680 Not hating on /sg/ just don't see how that can be the only quality regular thread we have.",,Anonymous,,,,,1504113252 139640072,139650333,2017-08-30 17:18:10,">>139649302 First part of solving a problem is admitting you have one.",,Anonymous,,,,,1504113490 139640072,139650442,2017-08-30 17:19:06,"This is the /pol/ summary thread, it's what it's all about. Just a bunch of skeptical outcasted men trying to bond and self-improve in a world out to get them, and occasionally there's an N word or a Nazi flag, and no one can handle it. All day every day there are hundreds of shills online sliding threads and trying to plant negative thoughts into our minds.",,Anonymous,,,US,,1504113546 139640072,139650470,2017-08-30 17:19:21,">>139648600 It's a developmental disorder. Certain areas of the brain just don't develop normally like they would for other people. I have extremely poor short term memory, slow processing speed, and no ability to process things visually. That means I can't read emotions quickly enough for it to be useful, and I have problems processing and remembering what things look like. I'm face-blind so I judge things via tone of voice and have to make an educated guess, but I miss pretty much all body language and facial expressions. I hold out hope that there's going to be a cure someday, but it's just wishful thinking. Anyone telling you autism/aspergers is a gift is lying to themselves and the world. It's a terrible disorder that affects every aspect of your day to day functioning and keeps you from living a normal life. Keeps me going, though.",,Anonymous,,,US,,1504113561 139640072,139650547,2017-08-30 17:20:05,">>139650333 Digits of truth",,Anonymous,1497975710025.jpg,xxf2UlW4So1+5EbQ9g22iw==,,,1504113605 139640072,139650838,2017-08-30 17:22:42,">>139650442 Woah, this hit home",,Anonymous,1503827999896.png,jNah3sztt0KhBpZZLxrtJg==,,,1504113762 139640072,139651905,2017-08-30 17:32:30,">>139650333 I would write you a long list but I'll give you a short summary instead >alcoholic abusive single mom >no dad >lots of siblings with different dads >lots of step dads who mom would always get drunk with and fight >saw a lot of shit growing up >shit no kid should ever see in their life >bullied every single year of school >became a shut in at an early age since I wasn't loved or felt accepted anywhere >been recieving mental help since early teens >stopped seeing therapist some years ago since I just can't bother anymore >only friends I've ever had are strangers on the internet and you still are >never managed to finish school or hold a job >couldn't join the army because of past mental issues >currently NEET Yes, I do have problems but no one really chooses on how to live their lives. Whatever decisions that any one makes is dependent on past events. Role models through childhood and especially parents have the greatest influence on a child. If you grow up and your mind is being constantly manipulated with destructive behaviour and violence from the people who are suppose to protect you and nourish you, then you're bound to be fucked up. Sure you can fix yourself but it's much harder than to just ""get a job"" and ""just be social""",,Anonymous,1387145367929.jpg,fTxkCUgfnlIYOWhzR2XjyQ==,NO,,1504114350 139640072,139652847,2017-08-30 17:40:49,">>139651905 Strength to you man.",,Anonymous,,,,,1504114849 139640072,139653410,2017-08-30 17:45:33,">>139651905 how about the rope? or even better, get into politics, join your far right party",,Anonymous,,,AT,,1504115133 139640072,139653471,2017-08-30 17:46:06,">>139648939 THIS",,Anonymous,46905904_p0.png,dPWHUp6I3tYEWkQjy8S4EQ==,AR,,1504115166 139640072,139653646,2017-08-30 17:47:36,">>139651905 I feel for you anon. Things are tough, though I'll never advise accepting your situation. Become a stoic and face life's unfairness with bravery. You are a strong man to have pulled through all that shit, the willpower is within you.",,Anonymous,1495905566849.gif,t7nf8c+bN6/FYM3mBCOUwA==,,,1504115256 139640072,139653712,2017-08-30 17:48:18,">>139651905 hang in there friend. Jesus still loves you. regarding this>>139649302, are you obese? promise yourself youll do 5 pushups daily and have light walk/come out of the house at least once daily. start small, it will build your confidence. Dont give up.",,Anonymous,love1409781604470.gif,3xqeLDI2EoEy4UnRRXJPGQ==,HR,,1504115298 139640072,139654107,2017-08-30 17:52:07,">>139648939 this isn't politics. Get your depressive fat asses to /fit/",,Anonymous,,,AT,,1504115527 139640072,139654126,2017-08-30 17:52:19,">>139651905 wew that's bad. but hey, we're all in this together. war is coming and you are my brother.",,Anonymous,,,US,,1504115539 139640072,139654229,2017-08-30 17:53:17,">>139654107 See>>139640307 Self improvement is a readpill",,Anonymous,,,,,1504115597 139640072,139654347,2017-08-30 17:54:23,">>139651905 >""get a job"" this is a lie that won't help you. thought people won't stop saying it to you because they're brainwashed. my advice? Get fucking MAD. show your fangs. you were bullied because you were weakened by circumstance in ways other people cant conceive. You need to protect yourself with violence.",,Anonymous,,,US,,1504115663 139640072,139654364,2017-08-30 17:54:36,">>139651905 You're still feeling sorry for yourself, Anon, and it's harming you. Yes, it's corny, but stop thinking about the shitty hand you were dealt, and play, goddamn it! Yes, you're right, it's not that simple and much fucking harder than ""get a job"" and ""Just be social"", because that's not what your problem is. Your problem is feeling sorry for yourself. Your problem is that once something, anything, *that* thing that sets you off and has you beating up/pitying yourself, you are powerless to not engage in that thought pattern. Fuck. That. Shit. Nigger you could be a fucking billionaire and, with that mentality, it would *still* not be enough. That is the fucking truth. You'd just have more toys to distract yourself with. YOU do not get to decide what thoughts enter you mind, you only get to learn how to identify which thoughts are useful, and which are meaningless and not worthy of attention. Master this skill, anon, and you'll master yourself. Godspeed.",,Anonymous,,,US,,1504115676 139640072,139654748,2017-08-30 17:58:25,">>139654229 >b-but it is redpilled OP should enjoy his warning And no, this still isn't politics",,Anonymous,,,AT,,1504115905 139640072,139654903,2017-08-30 17:59:48,"Exercising is all great, but how to improve your emotional health (without using drugs)?? I mean how to beat self-esteem issues, anxieties, serious fears and other shit which result from years of degeneracy in isolation, and following ostracization by society (or vice versa). I read some CBT literature but its all just mind games, it assumes what all your shortcomings come from your thinking and not from years of negative conditioning. All the solutions this ""therapy"" offers are basically policing of your thoughts every second of your life, keeping tabs in diaries about your ""feelings"" and how you're thinking wrong. But the fear and reaction to it is subconscious not conscious, how can you possible think your way out of fear?? The only rational solution seems to be facing your fears onward and constantly with increasing intensity. Though there is no actual method how to do it, the only important thing is not to back down even for a second or you will go back to zero. Some ideas are to go socialize every day, try to fake it what you're fearless extrovert, or on the opposite embarrass yourself to the extreme to negate your ingrained fear of judgments. There's other unorthodox ideas like starving yourself, sleep deprivation or some other ascetic shit what would make your physical needs go above mental, emotional. Or trying out near death experience, hanging on balcony railings, bridges or nearly killing yourself jumping in front of a train or something. This could give a huge oomph and make every cell of your body realize how your sissy modern fears are irrelevant compared to the prospect of real death. Or you can just go to shrink and get on the real blue pills and completely rot your brain and further exasperate the fear then your off the pill. All this seems like a band aid solutions and not the cure.",,Anonymous,,,,,1504115988 139640072,139655102,2017-08-30 18:01:39,">>139654748 HAAHAHA oh my god you're such a faggot, 80% of the threads in the catalog are absolute shitposts and you bother to complain about this?",,Anonymous,,,,,1504116099 139640072,139655469,2017-08-30 18:05:35,It's sad to see such a quality thread die. Have a bump,,Anonymous,,,CO,,1504116335 139640072,139655496,2017-08-30 18:05:53,Bamp,,Anonymous,,,,,1504116353 139640072,139655534,2017-08-30 18:06:15,">>139640307 hey op are you the south african bro that made this thread last time? I posted my no porn no fap strategies and got no response and i wouldn't mind your incite. I started off fapping and watching porn every other day after a couple of week i naturely started to do it only maybe every 2-3 days and now i go 4-5 days quite frequently mostly because i feel fantastic i feel more manly, more muscular, more confident and more attractive. quiting all and once is to big of a shock to the body and will end in failure",,Anonymous,,,CA,,1504116375 139640072,139655639,2017-08-30 18:07:18,">>139640072 >Work 50+ hours every week >Hate my job >Drink every night On the upside, I quit cigarettes 2 months ago.",,Anonymous,,,,,1504116438 139640072,139655800,2017-08-30 18:08:39,">>139653712 not obese, underweight I do go for a walk everyday and I do like maybe 50-100 pushups everyday but that's about it except for normal housework",,Anonymous,,,NO,,1504116519 139640072,139655837,2017-08-30 18:09:09,">>139645477 Heres a trick I learned Imagine yourself in a fantasy Way better than porn But NoFap all the way",,Anonymous,,,,,1504116549 139640072,139655875,2017-08-30 18:09:26,">>139655534 As long as you're making progress then you're definitely doing something right. Your ultimate goal should be 3 weeks and from there seeing if you can then go the distance.",,Anonymous,1496302727690.jpg,CacvPyo3ivDpQdYMGgcZLQ==,ZA,,1504116566 139640072,139655925,2017-08-30 18:09:54,">>139655639 >Doesn't spend every day sitting at home browsing 4chan >Actually has a job that provides him with income >Doesn't have to deal with the shame of being unemployed >old-school Don Draper type, enjoys a drink >not so old-school that he ignores the dangers of smoking >dissatisfied with his current job, ambitious Hey man, leave some pussy for the rest of us.",,Anonymous,,,US,,1504116594 139640072,139656068,2017-08-30 18:11:09,">>139651905 >Yes, I do have problems but no one really chooses on how to live their lives. Whatever decisions that any one makes is dependent on past events. Role models through childhood and especially parents have the greatest influence on a child. Life is not black and white, there are things you don't have control over and never will like fact that you will die someday or you can't change the past but the rest depends on your effort and will. I will agree that parents have great influence but boy become a man when he is able to define his identity on his own terms, not on past programming. I was through something similar two years ago, depression, blaming past on my inability to operate in society in a fulfilling way(mostly because of the way my mother was raising me), I was suicidal, I failed year at stem uni, my mother was also not the most caring and gentle person(my father most of the time worked abroad to provide for a family so I'm your average raised by a single mother anon), she said to me(after I failed year) that she regret I was born... that day something died in me, depression disappeared, my heart turned into block of ice, I stopped caring about the past, I can't even think of it, even memories seem to be very distant, I redid failed year and I head toward getting engineering degree, I improved relationship with my mom... from perspective of time the way my mother raised me is not making me the most social person but for sure it made me though cookie, even when I compare myself and others I'am able to bear much more work and pain that others... Final conclusion is that you have to let go of the past anon, kill that part of yourself that blame the past and see how you become new person, I know it is difficult, because past define a lot of our identity it is like literally killing yourself, I was lucky because in my case it just happened, you have to find that what is able to kill you in my case it was person that gave life to me...",,Anonymous,1476367959065.gif,bQ6PsJFA5XYtrcvx8KZmkw==,PL,,1504116669 139640072,139656169,2017-08-30 18:11:59,">>139655925 If only that were the case. The only women I attract are single moms. And I won't date them.",,Anonymous,,,,,1504116719 139640072,139656191,2017-08-30 18:12:14,">>139654903 >try to fake it what you're fearless extrovert, or on the opposite embarrass yourself to the extreme to negate your ingrained fear of judgments. carefull with that form of conditioning, every tool has its place. fake it till you make it is legit, but dont do big gaps, works fantastic with benzos. but at the same time you have to be authentic, I know it sounds contradictory but it is doable. You can only choose to be more or less who you already are, not choosing being smth else.",,Anonymous,,,HR,,1504116734 139640072,139656283,2017-08-30 18:13:02,">>139655875 fair enough op i fucking knew you were the south african bro. doing gods work with these threads my brother",,Anonymous,,,CA,,1504116782 139640072,139656307,2017-08-30 18:13:24,">>139640072 >Nature is inherently fascist Still waiting for explanation",,Anonymous,,,,,1504116804 139640072,139656487,2017-08-30 18:15:05,>>139656283,,Anonymous,sagirl.png,n+zXGgUzUVtOn32+GGYe8g==,ZA,,1504116905 139640072,139656627,2017-08-30 18:16:06,">>139656487 South Africa, best Africa! ;^)",,Anonymous,,,PL,,1504116966 139640072,139656685,2017-08-30 18:16:41,">>139656307 Look at evolution and tell me where egalitarianism makes a cameo.",,Anonymous,,,,,1504117001 139640072,139656799,2017-08-30 18:17:48,">>139640072 Great bread anon Thank you for uplifting others You are doing your part Wish you the best May the Natural Order always Prevail",,Anonymous,1502847361949.png,TGqq7n0+JKF11YEG986W/Q==,US,,1504117068 139640072,139657303,2017-08-30 18:22:38,Bamppp,,Anonymous,FB_IMG_1503580506514.jpg,5z/s/GpQPt8IlCqAN46oOQ==,,,1504117358 139640072,139657317,2017-08-30 18:22:49,Bump to keep the thread alive.,,Anonymous,The Stand.png,8ycmUBnR8gX0iWk80IfLFg==,,,1504117369 139640072,139657656,2017-08-30 18:26:17,">>139657317 damn dude Daily reminder the blackpill is the bluest pill you can swallow",,Anonymous,,,CA,,1504117577 139640072,139657704,2017-08-30 18:26:45,">>139641467 >/k/, /fit/ and /pol/ is the GOAT board combination imo Much agreed.",,Anonymous,,,US,,1504117605 139640072,139657801,2017-08-30 18:27:52,">>139657656 What exactly is this ""blackpill"" anyway? I must've missed where this became a thing.",,Anonymous,,,,,1504117672 139640072,139657861,2017-08-30 18:28:23,">>139656169 Why the fuck would you be dating anyone when you've got so much of your own shit to work on? Pound easy pussy, as much as you can Anon, and work on improving *your* life. In your current state, you'll continue to feel shitty and take it out on her.",,Anonymous,,,US,,1504117703 139640072,139658006,2017-08-30 18:29:35,">>139648370 Raka huvudet, klä dig väl, gå med i någon kampsport, börja gå till någon försammling vare sig det finns kvinnor där eller ej, läs en bok per månad. Det finns alltid hopp för en god broder, ty vi bröder hjälper varandra, odla goda vänskap - och vad du än gör, ge inte upp! Det är det enda sättet du kan förlora på.",,Anonymous,,,SE,,1504117775 139640072,139658083,2017-08-30 18:30:21,">>139657861 I make good money already. I have a house, a decent truck, etc. I pound easy pussy every weekend. But it's unfulfilling.",,Anonymous,,,,,1504117821 139640072,139658088,2017-08-30 18:30:27,">>139656685 That doesn't imply fascism is the only successful method. There are many highly individual, highly territorial , non social creatures. In fact many apex predators are solo, not social.",,Anonymous,,,,,1504117827 139640072,139658155,2017-08-30 18:31:07,"Thoughts on Speers ""Inside the Third Reich"" ? I was looking for interestingly books to read, found this, and it was essentially smooth until I got to the first page of the introduction where it asked how Speer could get caught up in the ""nonsensical rhetoric of Aryan heroism"". If it means anything, turns out the translators have an americanized version of a jewish last name.",,Anonymous,,,US,,1504117867 139640072,139658235,2017-08-30 18:31:48,">>139651905 Jordan B. Peterson",,Anonymous,,,SE,,1504117908 139640072,139658247,2017-08-30 18:31:53,">>139657801 Buddha was Green Hitler was White The (((elite))) is indigo Nietzsche was black kekistanis are malignant most of /pol/ is red normies are blue",,Anonymous,pills.png,0H/KRQGHhDzdKP/3vl83Iw==,ZA,,1504117913 139640072,139658269,2017-08-30 18:32:10,">>139649649 >push ups on one hands were easy o-ok",,Anonymous,,,US,,1504117930 139640072,139658322,2017-08-30 18:32:40,">>139658155 >If it means anything, turns out the translators have an americanized version of a jewish last name. >jewish every.single.time.",,Anonymous,1482586819058.png,qSielm14BaEMBiTX8C6UwQ==,RO,,1504117960 139640072,139658349,2017-08-30 18:32:59,">>139651905 No one chooses the beginning of their story, true. But you can choose the middle, the now, and you can, to some extent, choose how it ends.",,Anonymous,chaos.jpg,EuhL3eTkayk4OuQoBYCh3w==,US,,1504117979 139640072,139658369,2017-08-30 18:33:16,">>139651905 My heart goes out to you anon, my advise for you would be to start loving yourself. Its a hard thing to do (especially somebody who has spent most of its life in darkness) but its a goal you should work towards. I think i can speak for most of here in that we believe in you! Many in your situation would have given up (and indeed most do) but yet you are still here which proves that you have a fire in you. Harness that flame and become somebody that you and perhaps others can look up to. Ill leave this video here for you, perhaps you have already seen it but i think its still applicable for the situation that you find yourself in, we wish you all the luck in the world. >>Murdoch Murdoch – Metamorphosis >>https://www.youtube.com/watch?v=jUweZaopHdE&ab_channel=%D0%9B%D1%83%D0%BA%D0%B0%D0%A1%D1%82%D0%B5%D0%B2%D0%B8%D1%9B",,Anonymous,,,CA,,1504117996 139640072,139658394,2017-08-30 18:33:31,">>139657801 pretty much all is lost and i should sit in my room all day being useless and amounting to nothing. nihilism in pill form. so the prefect pill for beta cucks",,Anonymous,,,CA,,1504118011 139640072,139658476,2017-08-30 18:34:21,">>139640307 Important question: How do I get physically healthy without going to the gym? There are too many shitskins there, I don't wanna spend time in this shithole...",,Anonymous,1504130285193.png,gEkebp3V84iGvx/Urkagjg==,DE,,1504118061 139640072,139658515,2017-08-30 18:34:45,">>139658247 i always thought nietzsche wasn't black pilled people just said he was",,Anonymous,,,CA,,1504118085 139640072,139658545,2017-08-30 18:35:05,">>139658247 Poor chart, clearly written by someone without proper insight, too wordy",,Anonymous,,,SE,,1504118105 139640072,139658557,2017-08-30 18:35:16,">lift, eat well, sleep 7-8 hours per night, meditate, have friends that I like >last 6 months I've felt completely empty inside. I don't feel sad, it's just that nothing is fun anymore, even vidya feels like a chore. even my empathy seems to have decreased. I'm always tired. life is dull and gray >doctor has done several blood tests, and apparently I'm really healthy What do I do now? I'm doing my best to stay active and just do shit, but nothing helps.",,Anonymous,,,SE,,1504118116 139640072,139658618,2017-08-30 18:36:01,">>139658476 Calisthenics. Sit-ups, squats, push-ups, and pull-ups if you have a bar for it. Do it with good form and with good routine and you'll have a defined body in >6 months.",,Anonymous,,,SE,,1504118161 139640072,139658621,2017-08-30 18:36:02,">>139658476 play basektball. or since you're in yurmany: football. I'm not buff, and I can't do one handed pushups (yet), but I'm actually extremely skilled, have decent strength and top tier willpower, and possess enviable levels of finesse.",,Anonymous,,,US,,1504118162 139640072,139658906,2017-08-30 18:39:12,"Several months ago there was a thread similar to this where anons were searching for Wehrmacht training manuals, ratations, stretches, that sort of thing. I'd be really interested in knowing if they actually found another itineraries and if so where I could access it.",,Anonymous,IMG_0358.jpg,BrIG01CufhbLLyh0m+LUxw==,US,,1504118352 139640072,139658973,2017-08-30 18:39:53,">>139658394 >i should sit in my room all day being useless and amounting to nothing. nihilism in pill form. so the prefect pill for beta cucks completely wrong. Read Nietzsche and his Übermensch theory - it despises nihilism entirely, it's all about bettering yourself in any ways possible as to completely overcome the suffering and burden of mankind.",,Anonymous,1486258605091.png,N/g17w0blgh1buE8Vd8R+Q==,RO,,1504118393 139640072,139659064,2017-08-30 18:40:56,">>139658973 bumping with the Captain",,Anonymous,1486153032352.png,Z4x8S1EQ5/w2yaTANpGgQA==,RO,,1504118456 139640072,139659188,2017-08-30 18:42:17,">>139658394 >>139657801 Black pill is the stoic pill.",,Anonymous,,,ZA,,1504118537 139640072,139659544,2017-08-30 18:45:46,">>139658476 Look up the Prisoner workout. Can be confined to just your room with nothing and still get healthy exercise.",,Anonymous,,,CA,,1504118746 139640072,139659772,2017-08-30 18:48:26,Bump,,Anonymous,,,US,,1504118906 139640072,139659821,2017-08-30 18:48:55,">>139659188 maybe i was wrong i just can't follow defeatism my people aren't like that",,Anonymous,,,CA,,1504118935 139640072,139659894,2017-08-30 18:49:41,bumparo,,Anonymous,,,CA,,1504118981 139640072,139659939,2017-08-30 18:50:10,,,Anonymous,1499358355795.png,15As8lfvtyzHbrO47uiC3w==,RO,,1504119010 139640072,139659970,2017-08-30 18:50:32,>>139659939,,Anonymous,1497981061871.png,SD3JJCfU/2siq1BsWMyEpQ==,RO,,1504119032 139640072,139660011,2017-08-30 18:51:06,>>139659970,,Anonymous,1497981710767.png,n/p+lRXZQoDU0+qj/2phbg==,RO,,1504119066 139640072,139660020,2017-08-30 18:51:13,">>139659064 look its the guy who shoots innocent women children and boys in trenches. neck yourself fascist.",,Anonymous,,,CA,,1504119073 139640072,139660059,2017-08-30 18:51:37,">>139640072 Injected myself with tren ace and GHRP2",,Anonymous,1484429361960.jpg,u/VfpmgjtV6LtkgrL45vbw==,,,1504119097 139640072,139660070,2017-08-30 18:51:43,>>139660011,,Anonymous,1499357556695.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,RO,,1504119103 139640072,139660181,2017-08-30 18:52:52,"I'm going to sign up for some Highschool courses I need to get into a useful university program. I mean I'm 24, but my plan is to return to university when I'm 25. I can't keep working poor paying jobs. I want a good life",,Anonymous,,,CA,,1504119172 139640072,139660266,2017-08-30 18:53:40,">>139660020 the charts, what do they mean?",,Anonymous,1483473360387.jpg,lpo7pfc3DriC2rypoCNVWg==,RO,,1504119220 139640072,139660300,2017-08-30 18:53:56,">>139648317 I've read things about broccoli, vitamin d and exogenous testosterone all alleviating the symptoms of ASD to some extent",,Anonymous,,,,,1504119236 139640072,139660359,2017-08-30 18:54:32,">>139658247 Buddha wasnt green pill. THat's the ""new age"" buddha that is an invention. The Buddha was very much more blackpilled, but not in a Nietz/nihil way; the whole point was that the buddha transcended ""pills"" into pure uncut truth. And the method for doing this was the 4 noble truths and 8fold path, which have nothing to do with metaphysics or god or magic. WHile all those topics and issues appeared in buddhism, in large part because of the time and environment it sprung up in, the Buddha was always clear: Magic is a side effect, not a goal. Gods exist, but they cant ""Save"" you or grant you any salvation; not even to themselves- you are in a better position as a human than a God if you want to understand truth. Metaphysics are cool but not the secret truth or ""the way."" >t. actual Buddhist/Buddhist scripture- Pali.",,Anonymous,,,US,,1504119272 139640072,139660381,2017-08-30 18:54:45,,,Anonymous,1497981356837.jpg,GOIIXrXekRTmhYZnuuN1Yw==,RO,,1504119285 139640072,139660522,2017-08-30 18:56:08,,,Anonymous,1497981903226.png,Gx3GdNO5iu9/ICuDP00XbA==,RO,,1504119368 139640072,139660657,2017-08-30 18:57:33,,,Anonymous,1492996606215.png,lrH1vbemjZMGNmMddu7CXw==,RO,,1504119453 139640072,139660713,2017-08-30 18:58:07,,,Anonymous,1492997892339.jpg,lpySTYyWd9DVTHbJcKLbgg==,RO,,1504119487 139640072,139660790,2017-08-30 18:58:54,,,Anonymous,FB_IMG_1502840636360.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1504119534 139640072,139660800,2017-08-30 18:58:59,,,Anonymous,1493001996064.png,dvAHBg0K4etlAxG8Sm9hEg==,RO,,1504119539 139640072,139660885,2017-08-30 18:59:46,,,Anonymous,1493003315455.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,RO,,1504119586 139640072,139661009,2017-08-30 19:00:49,,,Anonymous,1499686883243.jpg,09kyeRiaUOLwcdCxwbkDpA==,RO,,1504119649 139640072,139661121,2017-08-30 19:01:55,,,Anonymous,resolve.jpg,rJFxpg6VwbmiAp4Xo+HGjQ==,RO,,1504119715 139640072,139661315,2017-08-30 19:03:35,,,Anonymous,First.jpg,YeLKIw4DZIj5O6WIOUR9iA==,RO,,1504119815 139640072,139661417,2017-08-30 19:04:34,">>139661315 >>139661121 >>139661009 >>139660885 >>139660800 >>139660713 >>139660657 >>139660522 >>139660381 Nice",,Anonymous,,,,,1504119874 139640072,139661434,2017-08-30 19:04:40,,,Anonymous,1482658162724.gif,hIrrrX+tfy7axkQPhdTXKw==,RO,,1504119880 139640072,139661649,2017-08-30 19:06:35,,,Anonymous,Fight2.jpg,DJDQ57myYBQewxSji6xYDw==,RO,,1504119995 139640072,139661733,2017-08-30 19:07:21,,,Anonymous,1493006287919.jpg,Fq+m8YvDrD7r3eFSvisKAQ==,RO,,1504120041 139640072,139662266,2017-08-30 19:12:23,">>139643148 Those are fantastic, anon, where'd you get them?",,Anonymous,,,US,,1504120343 139640072,139662579,2017-08-30 19:15:36,Bemp,,Anonymous,,,,,1504120536 139640072,139662631,2017-08-30 19:16:06,"Wow, this is actually a very high-quality thread! Good job, goys!",,Anonymous,1325885886407.jpg,1JQFE3dqOD/eHY68HyPwGA==,,,1504120566 139640072,139663251,2017-08-30 19:21:58,one last bump i'm off to bed,,Anonymous,,,ZA,,1504120918 139640072,139663301,2017-08-30 19:22:31,">>139640072 goddamn, just found this general and im immediately interested. i'll be looking out for future threads like this",,Anonymous,,,GB,,1504120951 139640072,139663342,2017-08-30 19:22:50,"Okay i can share some advice: 1. Stop eating xenoestrogens, and be very particular with soaps and things like deodorant. I never use shampoo, and my hair have never been better or more healthy looking. It is unnatural. It's like moisturizing cream which makes you produce less natural skin moist. 2. I haven't used toothpaste for 4 years, no holes. It's a bullshit scam. Fluoride makes you retarded. Eat a mint. 3. Your diet is also very important, stop drinking beer and milk (eco milk is fine). Eat fish oil and multi-vitamins. 4. Stop stressing out, manage your mind. You get less depressed if you learn how to control your psyche. Think like an alpha man. 5. If you are fat, simply eat less. This works, and i've lost a beer stomach doing this. 6. Don't jerk off and watch porn. It's perverted and makes you weak. 7. It's not dangerous to sweat, learn how to work hard and efficiently. Don't stop when you feel warm. 8. Stop doing isolation exercises right now! You could easily train your whole body with 5 exercises (military press, squats etc.) Simplicity is the best. After i began doing this my facial hair got thicker. It's nice to finally be able to grow a mustache. I feel much more dominant and alpha around other guys. Girls notice this.",,Anonymous,xQpNsPc.jpg,RgPaH4Pw1J9j2VfU7gpYhg==,,,1504120970 139640072,139663618,2017-08-30 19:25:58,">>139663342 >I haven't used toothpaste for 4 years, no holes. I know an old man, 90 years old, been smoking since he was 12. Still no cancer. Ergo: no-smoking is a fucking scam and doesn't cause cancer ever. This is your logic. Please be very ashamed of yourself.",,Anonymous,,,,,1504121158 139640072,139664279,2017-08-30 19:32:53,">>139663618 I knew these fucking strawmen would come. I've done thorough research on this. The teeth will naturally enforce themselves, unless you use fluoride which does that process for you. When you use that, they stop re-enforcing. Your salvia do also contain chemicals which kills bacteria and cleans your teeth. It's enough to brush your teeth clean. Do you think every person had rotten teeth before they began using fluoride mixed with silica and limonene? Look at animals, are their teeth rotting? Fluoride is not required for good dental health. I've tested this on myself and it works for me. Why the fuck do you bring up cigarettes?",,Anonymous,,,,,1504121573 139640072,139664504,2017-08-30 19:35:17,">>139643224 I've reached peak redpill and now I just fuck off, work out, and learn languages. /pol/ must be in a perpetual state of getting newfags up to speed on the jewish question, but a great deal of us have made it to the end of the lesson plan.",,Anonymous,,,US,,1504121717 139640072,139664652,2017-08-30 19:36:49,">>139663342 Here's my advice. Don't ever post a picture of a woman unless it's high art.",,Anonymous,,,US,,1504121809 139640072,139664851,2017-08-30 19:38:56,">>139664652 The picture causes an healthy reaction of increased testosterone and fertility.",,Anonymous,1467660260712-3.jpg,Q1YTDSoazvOVOsZTm8oYGA==,,,1504121936 139640072,139664958,2017-08-30 19:40:04,">>139664851 you're not lying",,Anonymous,allegory-of-sight_brueghel-rubens1.jpg,9E40ClqtkTQkx3jZJqFioQ==,US,,1504122004 139640072,139665125,2017-08-30 19:42:01,">>139664958 wrong image",,Anonymous,17725 Rubens.jpg,hIoMQ7VV75nOipBiHv8c5g==,US,,1504122121 139640072,139665134,2017-08-30 19:42:08,">>139664958 I think i've actually seen that picture in Mauritshuis, Haag.",,Anonymous,,,,,1504122128 139640072,139665498,2017-08-30 19:45:58,">>139665134 I envy you. The detail is incredible. I search for the highest quality I can and just appreciate what it does for my senses.",,Anonymous,,,US,,1504122358 139640072,139665839,2017-08-30 19:49:45,">>139658618 As ahmed says. this >>139658476 http://antranik.org/bodyweight-training/",,Anonymous,,,MX,,1504122585 139640072,139665939,2017-08-30 19:50:42,">>139665498 I like Haecht. What happened to the self-improving advices? Well i give you this, the ultimate guide: https://pastebin.com/sTWNtf7i",,Anonymous,haechtapellescampaspe.jpg,qbrTTN/ZrmFjAYp5EzQLEw==,,,1504122642 139640072,139666139,2017-08-30 19:52:47,"Good thread Happy sorting",,Anonymous,heykid.jpg,YCjKL6RaNs0t0m/vRH7miQ==,,,1504122767 139640072,139666226,2017-08-30 19:53:46,Bumpppp,,Anonymous,,,US,,1504122826 139640072,139667136,2017-08-30 20:03:43,Bbbbbbump,,Anonymous,,,,,1504123423 139640072,139667240,2017-08-30 20:04:41,"Please share something instead of just writing bump. This improves the quality of the thread. Feminization of the White Male: How to stop drinking from the poisoned well As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless. However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens. https://pastebin.com/sTWNtf7i https://pastebin.com/sTWNtf7i https://pastebin.com/sTWNtf7i - Other useful links: - The Wim Hof Method: http://www.icemanwimhof.com/wim-hof-exercises - beasoutherngentleman.com - westonaprice.org - claimingpower.com Please copy and share if you like",,Anonymous,Wim-Hof-on-Everest.jpg,E5u8jK8NoJE+Aq/a/esQQQ==,,,1504123481 139640072,139667708,2017-08-30 20:09:34,"WHITE MAN! Awaken. Das Erbe unserer Ahnen! As Roman generals would say: ""Cum Minerva, tu quoque manus move."" (https://en.wikipedia.org/wiki/Minerva) ""With Minerva, move also your hand."" God will not act for those who do not raise their hand on their own behalf.",,Anonymous,In_Gottes_Hand.jpg,/bOlyieNiAQghQlqJXT1Xg==,US,,1504123774 139640072,139667802,2017-08-30 20:10:26,">>139640072 I masturbated to monster girls today.",,Anonymous,63952085_p0.jpg,Y7F2YBMHS8uCs+FC6Zry+w==,US,,1504123826 139640072,139668137,2017-08-30 20:14:06,We are the Palingenesis!,,Anonymous,Hercules&theWaggoner.jpg,XW5VPRDtgp82rMMS/wkkQA==,US,,1504124046 139640072,139668225,2017-08-30 20:15:06,"If you're into meditation, try this CIA method instead. It gives you an artificial brain synchronization, good for improving a lot of things, from astral projection, telepathy etc. https://www.youtube.com/watch?v=Gp0yPOLADwo https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf",,Anonymous,gatewayproject.png,XUyY9jMUslyZ3dNAyjPp+w==,,,1504124106 139640072,139668246,2017-08-30 20:15:18,">>139640072 Bashed some Fash",,Anonymous,,,,,1504124118 139640072,139668608,2017-08-30 20:19:23,">>139640072 As a recovering drug/alcohol addict its hard to move on from the past, but this traditionalist movement has pushed me in the right direction for sure.",,Anonymous,,,,,1504124363 139640072,139669464,2017-08-30 20:28:21,">>139667240 I would also like to contribute, that the feminization of men is most easy when men do not connect with their inner hunter and warrior. This is to say, when languishing in the decadent, urban wasteland. >Wandervogel This movement of the late 19th and early 20th centuries was very beneficial to Germans in disconnecting from the corrupt Weimar society around them, to reconnect with nature, self, and God. >""Know thyself."" One does not know themselves till they know loneliness in the wilderness, self-sufficiency, and diligence in relation to his fellow man. America retains much frontier, and there is no excuse for Americans not to learn some of these lessons. Lessons President Teddy Roosevelt learned. Urban men remain the most feminized and degenerate. Do not be insects, learn of thyself, to better thyself before God. The wise inherit the Earth.",,Anonymous,Alpenvogel.jpg,S2rQUzebw6Kvn8G/8/lOhQ==,US,,1504124901 139640072,139669728,2017-08-30 20:31:18,">>139669464 Check out Wim Hof my man. https://www.youtube.com/watch?v=woxjutWVuj4",,Anonymous,,,,,1504125078 139640072,139670167,2017-08-30 20:36:09,"Brazilian Jiu Jitsu- Incredible for all factors- Power, strength, Flexibility, Cardio, Confidence. Plus you learn an extremely practical martial art.",,Anonymous,galvao-popovitch-e1321311144778.jpg,rl0B4ZTn8FlaIC8D/OhVww==,US,,1504125369 139640072,139670385,2017-08-30 20:38:27,">>139666139 Jordan Peterson changed my life. I used to be content with ""I told you so's"" Now I'm in a holy war with my entire family (both sides). They will know the truth.",,Anonymous,,,US,,1504125507 139640072,139670432,2017-08-30 20:39:02,Avoid carcinogens.,,Anonymous,carcinogens-around-us.png,AEKmwbGApT6UAh8DQvMh/A==,,,1504125542 139640072,139670515,2017-08-30 20:39:51,">>139641467 /diy/ and /out/ need to be on that list. Great gardening threads on /out/.",,Anonymous,,,US,,1504125591 139640072,139670623,2017-08-30 20:41:03,">>139652847 >>139653410 >>139653646 >>139653712 >>139654126 >>139654347 >>139654364 >>139656068 >>139658235 >>139658349 >>139658369 >>139660300 oh shit that's a lot of (you)'s I though thread died, thanks I guess Any advice where to start? As I said I can't keep a job and I can't join the army, I've been getting mental help since my early teens but not much else. Actually I did work out with my cousin for a couple of months but didn't really change much except my wallet, I spend so much money on food since I tried to put on weight. I burn fat really quick, it runs in the family [spoiler:lit] muh genetics [/spoiler:lit] I do go for a walk everyday maybe I should step it up and go for longer walks or something?",,Anonymous,13975243_1640674339579995_6021765644294820608_o.jpg,vsH7Y2PIofz9ggpGz1ExJQ==,NO,,1504125663 139640072,139671134,2017-08-30 20:46:06,">>139669728 Thank you my brother.",,Anonymous,HermannDerCherusker.jpg,+YwhlM7czoqIUcg+ffuvMw==,US,,1504125966 139640072,139671244,2017-08-30 20:46:56,">>139670623 It's simple... You think of your fucking shit life and the fucking anger that's inside you. You think of your whore mother and all the fucked up men in your life and steel yourself to kill them. Then you control your emotions like you're trying to control Super Saiyan for the first time and Frieza is right in front of you. That's the energy you use to do pushups with. Then you do chores. Always occupy your time with chores. It staves off boredom. Jordan Peterson likes to say a Rabbit isn't virtuous. It's timid. A monster who doesn't kill is virtuous. Be that. Know your monster.",,Anonymous,,,US,,1504126016 139640072,139671334,2017-08-30 20:47:56,">>139670623 My advice to you is to have faith in everything you do. I think everything happens for a reason, or as DaVinci said ""Everything is connected, you must just learn how to see"". Also if you have anxiety problems, check out a woman called Siri Skyttemyr, her course helped me a lot! If you want to gain weight, prioritize proteins. Set yourself into diet if you haven't already. I've had it tough too, but it made me strong. http://www.talehjelperen.no",,Anonymous,,,,,1504126076 139640072,139671846,2017-08-30 20:53:03,">>139671334 >Set yourself into diet if you haven't already. this is so much easier when you cook. I can fry things up, but I cheat and have someone bake bread for me, which is incredibly useful. Homemade English muffins cooked on the stovetop.",,Anonymous,,,US,,1504126383 139640072,139671958,2017-08-30 20:54:13,>>139670623,,Anonymous,Prometheus_Fire.jpg,BbY5YDP/IEuH3Q9qgjVAwg==,US,,1504126453 139640072,139672311,2017-08-30 20:57:46,"bumping with fascist music https://m.youtube.com/watch?v=LhUaBPCB8rE https://m.youtube.com/watch?v=2rJ7SlDNoks https://m.youtube.com/watch?v=fxFACYVLdm8",,Anonymous,,,US,,1504126666 139640072,139673269,2017-08-30 21:07:03,">>139640240 Best advice from my doctor: when grocery shopping, stick to the outside - the bakery, the seafood and meats, dairy ... everything in the middle rows is jacked.",,Anonymous,,,CA,,1504127223 139640072,139673286,2017-08-30 21:07:15,How do you stop having a retardedly short attention span when it comes to stuff like essays? I can focus fine when it's due in an hour but I waste so much time just having the document open even a week or so beforehand and I get nothing done because I do something else after five minutes,,Anonymous,,,AU,,1504127235 139640072,139674067,2017-08-30 21:14:42,">>139647016 Oh god... This guy is posting again. >Nihilist wannabe >cares enough to write a post >Clearly not nihilist Nihilism is a temporary philosophy for those transitioning in hard times. Until they get off their ass and get to work, since nihilism is for pussies. Lazy worthless pussies.",,Anonymous,,,,,1504127682 139640072,139674210,2017-08-30 21:15:57,"https://www.youtube.com/watch?v=zYtvaAw8AsE https://www.youtube.com/watch?v=9VYaN6MfRrQ https://www.youtube.com/watch?v=FU6ZwGGkupQ https://www.youtube.com/watch?v=dOawA1c0a6A https://www.youtube.com/watch?v=fc-DgRO1SrQ The underrated, sonorous song of our nightingale: https://www.youtube.com/watch?v=NK2_bcQcoD4",,Anonymous,theodor_kittelsen_01.jpg,jvAXZFmJ/1wvn3O3kCxA6w==,US,,1504127757 139640072,139674280,2017-08-30 21:16:44,">>139670623 Oh and most importantly find God. That is the single greatest thing you can do for your mind. Know him. Understand what he wants from you.",,Anonymous,,,US,,1504127804 139640072,139674304,2017-08-30 21:17:01,">>139673286 Write it in bulks. If it is 30 pages, write five pages at a time. The last minute effort is explained in the beginning of this book if i remember correctly. Everybody should read it. https://www.scribd.com/doc/265716624/Robert-Greene-Mastery",,Anonymous,3xy3Ll4.png,3oZdmIoDZOaoEq78rkmTtw==,,,1504127821 139640072,139674314,2017-08-30 21:17:06,"Has anyone else improved their lives since being redpilled? when i was bluepilled i was 340 pounds, unemployed, afraid of leaving the house. didn't cook my own meals. just sat on my ass and played video games and watched anime all day. My situation is still pretty pathetic but it's been improving steadily for the last 2 years. I weigh 200 pounds, read every day, got to he gym 3 days a week. eat properly. and got a part time job.",,Anonymous,1476623180724.jpg,jyhRVjlJ2YTY/8vxUmy5/w==,GB,,1504127826 139640072,139674762,2017-08-30 21:21:31,">>139648317 Your asperges may not be curable but that stinking attitude and self doubt is. Sort it out Anon, you aren't dealt cards that you can't do anything about. Stop using your circumstances as an excuse for not trying. I believe in you. Perhaps, you should believe in yourself. Asperges bro here, spent the past 3 years hammering out the spergy parts of my behaviour, still fighting everyday. The first step is saying ""I WILL"". Don't give up before you've crossed the starting line. I loom forward to more challenges, for I will be a wiser man on the other side of that mountain.",,Anonymous,1503884112672.png,qv3o51V5Sk4v/x6eVdw0vA==,,,1504128091 139640072,139674780,2017-08-30 21:21:41,">>139674314 I resigned myself to nihilism, started doing hard drugs (never touched even pot in high school) and became a criminal, even spent some time homeless. I was redpilled since a child, but was brainwashed out of it. When I pulled myself out (Thanks, Trump) my life has raced to places I never dreamed possible. I stepped out of the fucking miasma and aggressively sought truth in the face of complete bullshit. I decided to read the entry history of mankind, led by Abbe Faria's words from the Count of Monte Cristo. Not summaries. Text from antiquity: ""The horse's mouth"". Thucydides, Xenophon, Tacitus, Livy, Machiavelli, all the way Bede and the beginnings of England. Complete 180. I thank God he did not make me reprobate.",,Anonymous,,,US,,1504128101 139640072,139675220,2017-08-30 21:26:04,">>139674762 >inb4 literal autism I now run film productions, coordinating crew and cast between 35-50 people on a regular basis. Currently 21... Before I couldn't even speak to women, get someone to pass me salt (or even ask), I didn't understand my asperges. Knowing the enemy, then working on the areas is key. Confrontation used to be my biggest phobia, now I thrive in confrontation and put others on the spot by being so blunt.",,Anonymous,,,,,1504128364 139640072,139675564,2017-08-30 21:29:33,">>139648600 https://www.youtube.com/watch?v=iTITkLfcSEs",,Anonymous,,,,,1504128573 139640072,139675770,2017-08-30 21:31:38,Bumping for Great Dedication,,Anonymous,,,US,,1504128698 139640072,139675916,2017-08-30 21:33:10,">>139654903 > Exercising is all great Yes it is. Got into beer-league level team sports and it is a good experience- exercise but also relationships with my teammates, and the other teams. > self-esteem issues, anxieties, serious fears and other shit Can't help you there, I'm in the midst of mine. If you succeed in doing this, tell me how. >CBT literature I have heard feedback that it works - the idea is that you are where you are now because of your thought patterns and decisions. Who else but you knows how to untie that knot? > facing your fears onward and constantly with increasing intensity Keep track of yourself, where you're doing good and what's going wrong, and try to get it right next time. Engage, or at least be ready to engage. Look up, into people's faces. Imagine there is a thread coming out of the top of your head pulling you up until you get used to standing up straight naturally.",,Anonymous,,,CA,,1504128790 139640072,139675987,2017-08-30 21:33:51,">>139648370 shave everything retard, crown is weak",,Anonymous,,,AR,,1504128831 139640072,139676099,2017-08-30 21:35:16,">>139655639 How did you quit?",,Anonymous,,,CA,,1504128916 139640072,139676570,2017-08-30 21:40:30,Let's see if we can keep this thread going to 500 replies. Then we should copy the best advice and make a new thread. Keep improving it until we become iron.,,Anonymous,tumblr_mblajwKJnY1riuajgo1_1280.jpg,xSS0v9ClXVQKaZhXpddzmA==,,,1504129230 139640072,139676729,2017-08-30 21:42:18,">>139660266 Go Canada Go!",,Anonymous,,,CA,,1504129338 139640072,139676958,2017-08-30 21:44:56,">>139676099 Patches. And chewing gum. God, so much chewing gum. All it is is will power man. Plus I'm a blue collar guy, and EVERYONE I work with smokes or dips. So that made it harder. But after about a month or so, I don't even crave it anymore. And I was at a pack and a half a day for 15 years. If I can quit, anyone can. Also, running or jogging helps to keep your mind off it. As does any form of exercise. Trust me, if you want to quit, exercise helps more than those damn patches (which don't like to stay on when you sweat, by the way) and so does gum.",,Anonymous,,,,,1504129496 139640072,139677285,2017-08-30 21:48:24,">>139640072 Did extra class work and used my bench press two days ago. Gonna go at it again tomorrow since I'm not sore anymore.",,Anonymous,,,US,,1504129704 139640072,139677594,2017-08-30 21:51:38,">>139640072 Good question > you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away Inspiring. > Live to live your life correctly and that will bring happiness to yourself and those around you. This is the toughest part as life constantly tests you, some give up after a few years, some lose all hope after a few decades seeing as it has been a lost cause for the larger part of their life, but humans are flawed, they knew this since the Bible days",,Anonymous,pepe_sad.gif,IAZW75rQog9qu+6HNs5hyQ==,,,1504129898 139640072,139677682,2017-08-30 21:52:29,">>139646495 When you look away from yourself as the main outcome of nature, you find that you are just another part of it. Fascism brings you into harmony with the mythos and the physical. Nature is a fascist, and you can be a fascist if you choose to look to the tangible cosmic order to guide you.",,Anonymous,truth.png,i6G08+4uHwZBCsQam2BXbw==,,,1504129949 139640072,139678300,2017-08-30 21:58:30,">>139676958 Long weekend coming up and been pondering it. Pack a day for almost 30 years. Fuck me.",,Anonymous,,,CA,,1504130310 139640072,139678796,2017-08-30 22:03:42,">>139646495 >Nature is inherently fascist >Nature is inherently hierarchical, but you'll have to explain this. Begin by considering the nature of Life and Man, in relationship to the Universe. >The nature of Life What is Life? Erwin Schrödinger wrote an interesting work on this very question. Life is, essentially, resistance to entropy. Entropy (2nd Law of Thermodynamics) is decay. You may know it generally as the expansion of the universe. Entropy acts through time, on all systems, leading to disorder of ordered mass. Fascism is palingenesis. It is reorder, against entropy. It does not conform to the entropy of energy and matter (like nihilism). Rather, it embraces the struggle of life itself. The struggle, through which Man discovers himself, meaning, Nature, and his connection to God, Creator. Life, if it is described as any property of physics, is ""negative entropy."" Fascism, in its highest and most honorable expressions, is negatively entropic. It is an ordering--""generacy""--against the entropy of de-generacy. >The nature of Man If Life is ordered resistance to entropy/degeneracy, what is Man? Man is her rational agent. Man is the observer and actor that is life consciously learning about itself. Yet not in a solipsistic way. Fascism seeks to find the equilibrium between Man's self, and Volk. 1. It does not beat him down to the Volk (as one might expect from Marxist materialism). 2. It raises him up to the Volk's highest expression. The former is a form of degenerate entropy (""each according to his needs""); the latter is a high expression of the Volkisch aspect of his identity. An expression which does not stifle or snuff out his soul, or crush his role as a rational agent. Yet the love of kin is powerful and creative. Love is indeed the act of connection with another. A ""negatively entropic"" ordering, of which kinship (love of Volk) is part.",,Anonymous,Erwin Schrödinger.jpg,nofcGRaCwMQpLuGa/hZhuA==,US,,1504130622 139640072,139678944,2017-08-30 22:05:15,">>139678300 I stopped when i realized what it did to me, i wanted to stop with passion, and so i did. Quit cold turkey. I've read that the tobacco industry hypes up the withdrawl effects of nicotine to the point that it gives you a psycological reaction. It is very much about the setting of your mind really. I smoked 20 a day, but didn't feel so much of a craving, i had enough of it! Do you know why it feels good to smoke while drinking? Because your brain associates that action with a social and comfortable event in your past time.",,Anonymous,,,,,1504130715 139640072,139678962,2017-08-30 22:05:29,">>139674314 Keep going, you sick cunt. Read Mosley and James Mason's SIEGE and keep doing what you're doing. We're all going to make it, brit-bro.",,Anonymous,1467340017393.jpg,IaQ0L9YeBRNlPdpfizcobQ==,,,1504130729 139640072,139679100,2017-08-30 22:07:07,">Cont'd >The nature of the Universe >Marcus Aurelius: 1. The substance of the universe is obedient and compliant; and the reason which governs it has in itself no cause for doing evil, for it has no malice, nor does it do evil to anything, nor is anything harmed by it. But all things are made and perfected according to this reason. 2. Let it make no difference to thee whether thou art cold or warm, if thou art doing thy duty; and whether thou art drowsy or satisfied with sleep; and whether ill-spoken of or praised; and whether dying or doing something else. For it is one of the acts of this life, this act by which we die; it is sufficient then in this act also to do well what we have in hand (vi. 22, 28). 3. Look within. Let neither the peculiar quality of anything nor its value escape thee. 4. All existing things soon change, and they will either be reduced to vapour, if indeed all substance is one, or they will be dispersed. 5. The reason which governs knows what its own disposition is, and what it does, and on what material it works. 6. The best way of avenging thyself is not to become like [the wrong doer]. 7. Take pleasure in one thing and rest in it, in passing from one social act to another social act, thinking of God.",,Anonymous,DemUnbekanntenGott.jpg,p8aKKoWCbvWO2/gpzAdFwA==,US,,1504130827 139640072,139679243,2017-08-30 22:08:40,">>139678300 You got it, man. One day at a time. My smoker's cough is slowly starting to fade away. I can smell and taste better after about 3 days. Exercise is key though, because your appetite is going to come back so strong and so fast you'll think you're a teenager again from how hungry you'll be. Stay strong. You got this.",,Anonymous,,,,,1504130920 139640072,139679441,2017-08-30 22:10:53,">>139678944 Mostly it's because a pack a day costs about $300 a month, and I've been struggling lately. Gladly cut other corners but it's like I'm deliberately blind to it. I had that though, a la the Keanu meme: ""What if there were no withdrawal symptoms and Big Tobacco just uses that like a threat to keep people afraid? > your brain associates that action with a social and comfortable event in your past I have used cigarettes as a reward in the past, and so I can definitely see that.",,Anonymous,,,CA,,1504131053 139640072,139679905,2017-08-30 22:15:28,">>139679441 Sometimes you've just got to be tough. One time i was hospitalized and the nurse asked me if i was okay with the syringes. That moment i just told my self to take it like a man, no matter the pain. I'm sure i got 10-15 shots, in my stomach and all over. It's was just pain, and i've been through worse. Observing that made me strong.",,Anonymous,,,,,1504131328 139640072,139680101,2017-08-30 22:17:22,">>139679441 >$300 a month Fuck. Me. How much is a pack in LeafLand?! I thought I was blowing tons of cash on smokes, but for that money, you can buy an AutoNugget. I WISH they were as cheap and plentiful here as they were in LeafLand. Quit the tobacco Jew, and use the proceeds saved to buy one.",,Anonymous,SVT40.jpg,TA2W1YttDrWhUL0QXI4dwA==,,,1504131442 139640072,139680250,2017-08-30 22:18:59,">>139671244 Gr8 Peterson quote m8",,Anonymous,,,US,,1504131539 139640072,139680518,2017-08-30 22:22:03,">>139679243 >>139679905 Thank you for the kind words. I will try to remember them if shit starts getting real. My brother put it it me like this. Have a whiskey and you feel drunk; have a joint and you feel high. Have a cigarette and you feel ... normal. All that happened is that you stopped a ""craving."" That's it. Also, that nicotine is a poison, a really effective insecticide. Look it up!",,Anonymous,nicotiana tabacum Köhler Medizinal Pflanzen.jpg,k0LhQWmAviC683unS7dALQ==,CA,,1504131723 139640072,139680814,2017-08-30 22:25:34,">>139640072 2 hours of jiu jitsu. The strides I am making are big.",,Anonymous,,,US,,1504131934 139640072,139680877,2017-08-30 22:26:08,"Just got a gym membership lads, my main goal is natural 10% body fat.",,Anonymous,"Sir frederic leighton, athlete wrestling with snake (1877)..jpg",16fhqsTkWJVwvzVkmkg8LQ==,,,1504131968 139640072,139681132,2017-08-30 22:29:06,Any former heavy drinkers here? I'm tapering down. Have made some progress but it's getting to the difficult part. Could use some advice.,,Anonymous,,,US,,1504132146 139640072,139681185,2017-08-30 22:29:42,">>139663342 >Stop doing isolation exercises What exercises would you recommend besides military press and squats .I like the idea of 15-25 minute high intensity workout.",,Anonymous,,,US,,1504132182 139640072,139681290,2017-08-30 22:30:55,">>139680518 Remember this. Your body takes 3 days to fully to remove all the nicotine in your system. Once your body exhausts it all, is when it gets tough. After the third day of no nicotine, you will start to experience the ""withdrawal"" symptoms. They're NOT THAT BAD. Yeah you're cranky and shit but oh well. You'll look for any excuse to have one. God knows I did. But stick it out. Don't give in. Know that there was a point in your life where you got along just fine without nicotine, and you can be there again. Just make it through the first 2 weeks, and you're smooth sailing after that. After 14 days is when it gradually becomes easier. I promise. Nobody is ready to quit until THEY are ready. You have to want to quit. It's a struggle, but it's not impossible, and believe me, you will thank yourself after a month or two as your regular morning cough gets less and less and you can feel what it's like to actually breathe again. Have faith in yourself, and good luck. Us fellow ex-smokers are behind you, and we too know how hard it is. But the pay off is very much worth it.",,Anonymous,1478820218436.jpg,xidrKPxmnZfdXWIMU+pdGA==,,,1504132255 139640072,139681354,2017-08-30 22:31:32,>>139640072,,Anonymous,07.png,cemasU8aRIMnKdU+ckF39g==,US,,1504132292 139640072,139681893,2017-08-30 22:37:33,">>139681290 I guess it's settled then. >Your body takes 3 days to fully to remove all the nicotine in your system Hence the long weekend.",,Anonymous,,,CA,,1504132653 139640072,139682246,2017-08-30 22:41:38,">>139680518 I'm going to quit smoking after I quit drinking. Tried a nicotine patch one time and it helped. You can probably taper of those like I'm trying with alcohol.",,Anonymous,,,US,,1504132898 139640072,139682313,2017-08-30 22:42:17,"You have power over your mind - not outside events. Realize this, and you will find strength. -Marcus Aurelius",,Anonymous,,,US,,1504132937 139640072,139682384,2017-08-30 22:43:06,">>139663342 >pine tar soap >no soda/flavored drinks (aspartame, HFCS, colors) >no more soybean oil or any test-blocking additives >eat more cruciferous vegetables >no bottled water >keep contact with food and plastics to the bare minimum >stopped using microwave entirely >stopped using teflon non-stick pans and learned to use/season iron skillet >stopped drinking cow milk, went clean for a year, and came back to goat milk. Unpasteurized is obviously best, but even pasteurized goat milk has benefits. >introduced probiotics (sauerkraut, kimchi, etc.) to increase immunity and gut health, thereby helping your mental health. >FUCKING READ MORE BOOKS, DON'T BE A FUCKING COMMIE. >Compound heavy lifts for maximum testosterone building and promotion Death to the modern world.",,Anonymous,tumblr_ogcp7qW45i1r2qr2so1_1280.jpg,K4HIXjPSaweSwFThXt37tQ==,,,1504132986 139640072,139682503,2017-08-30 22:44:22,">Death smiles at us all, but all a man can do is smile back. Marcus Aurelius",,Anonymous,1503007862937m.jpg,RnAkEisxJQyjS8nOeagzvA==,US,,1504133062 139640072,139683261,2017-08-30 22:52:32,"I wish i could read these books and others I wish i could have time to improve myself It's just that tomorrow i need to wake up at 5:00 am and get going to work. Wageslaves don't have time for this because some of us are utterly dependant on the capitalist way of living.",,Anonymous,,,MX,,1504133552 139640072,139683875,2017-08-30 22:59:22,"I'm not a frequent poster on /sig/ but I recently found this website that seems to fit the ideology of /sig/ very well. Not sure if this is posted at all or a lot but it is The Art of Manliness http://www.artofmanliness.com/",,Anonymous,,,US,,1504133962 139640072,139684640,2017-08-30 23:08:03,">>139640590 Dont know if you're still around based bookman but where should I honestly start as a 20yo >>139640590 in shape Aryan, whats my first book?",,Anonymous,,,US,,1504134483 139640072,139684756,2017-08-30 23:09:18,Bamp,,Anonymous,0f3889ff90b0e0fcfe0c9a7c5184704f58f528ebef39f2f8d3563c74d618d24d.png,hVOEPzPAX3PeF/77wYSIwQ==,NO,,1504134558 139640072,139684962,2017-08-30 23:11:35,">>139684640 the occult is the foundation of jewish marxism if you want to get your shit together read stuff that has an actual use other than brainfucking you into perpetual existential paranoia",,Anonymous,,,AR,,1504134695 139640072,139684966,2017-08-30 23:11:37,"I'm looking to reduce stress because it probably means I have insane cortisol levels and hence reduces test, is exposure therapy the only real way to get over general anxiety?",,Anonymous,,,AU,,1504134697 139640072,139685277,2017-08-30 23:15:04,">>139684966 adventure + conscious bio-chemical decisions",,Anonymous,,,AR,,1504134904 139640072,139685451,2017-08-30 23:17:00,">>139658247 Looks like I took the black, can confirm picture is accurate.",,THE TRUE REDPILL YOURSELF,,,,,1504135020 139640072,139685589,2017-08-30 23:18:28,Handle your self.,,Anonymous,c583bc00787b7aa7006b041fdf4f1fb80a394fc485a83c46a6ef1038cca0d224.png,aytex6LFEybZCR4+O3yhSQ==,NO,,1504135108 139640072,139686380,2017-08-30 23:27:03,"Having a superman thread without this would be lacking a essential ingredient. https://www.youtube.com/watch?v=1FJmiyFD6PM",,THE TRUE REDPILL YOURSELF,,,,,1504135623 139640072,139686488,2017-08-30 23:28:17,"Not the usual kind of read one encounters here... But informative, evocative, and concise nonetheless: https://archive.org/details/ErwinSchrodingerWhatIsLife1944",,Anonymous,tradfem0.jpg,bqtdEvo3KDyzjpoCHXkdxA==,US,,1504135697 139640072,139688075,2017-08-30 23:46:08,"But self improvement IS masturbation, anon. Now, self destruction...",,Anonymous,1502429038665.png,PiPYfgRdciUGPriB1qr7vg==,DE,,1504136768 139640072,139688282,2017-08-30 23:48:24,Bump,,Anonymous,,,,,1504136904 139640072,139688494,2017-08-30 23:50:40,But christ was meek and mellow and physically weak? I thought it was a christlike thing to be? Like a little lamb.,,Anonymous,,,,,1504137040 139640072,139688535,2017-08-30 23:51:01,">>139688075 Speaking of which, what's people thoughts on Fight Club?",,Anonymous,o-121648294-facebook.jpg,HAK5NSIbEJOFSe0pAtu7ZA==,CA,,1504137061 139640072,139688703,2017-08-30 23:53:14,"Bump. Recently bought a few weights and turned my garage into a little work out space. I had a gym membership but I stopped going, I don't know if it was some awkward embarrassment or just pure laziness. My biggest obstacle is my own mind. There are days where I feel mopey and sad and lose all motivation/fall back into bad habits (binge eating junk, watching porn, doing nothing productive with my time) Threads like these help with that, thanks for posting this bros",,Anonymous,IMG_9199.gif,ONRx+RiOVpvLMa2lqICDtA==,US,,1504137194 139640072,139688891,2017-08-30 23:54:59,"For those inclined to spirituality and questioning what lies beyond, but are hesitant to adhere to a specific religion wholly, hermeticism is an interesting take on spirituality and reality, to me anyways. Read The Kybalion if interested, or Corpus Hermeticum",,Anonymous,250px-HermesTrismegistusCauc.jpg,bbzRE+I9e1qTWbrexmtTgA==,US,,1504137299 139640072,139689123,2017-08-30 23:57:31,">>139640072 Also you should consider renaming this type of threads to General Advice General and move it to /fit/ because as you can clearly see every time you make one of these here they devolve into some kind of a hodgetwins lifting/dieting advice episode, which clearly doesn't belong on /pol/.",,Anonymous,213.jpg,F8FR7ke9436mpJGtYEszZQ==,DE,,1504137451 139640072,139689207,2017-08-30 23:58:35,">>139688891 It is perfectly in line with my beliefs of natural archetypes, phenomena, and Natural Order/Chaos Esoteric insights",,Anonymous,,,US,,1504137515 139640072,139689327,2017-08-30 23:59:47,">>139640072 Quit a ten year opiate habit, quit drinking soda, quit eating junk food, started working out, started reading fashy lit. My entire life is changed for the better over the last year. If I can do it, you can too goys.",,Anonymous,,,US,,1504137587 139640072,139689384,2017-08-31 00:00:22,">>139688891 >>139689207 it kind of is a religion doe",,Anonymous,,,AR,,1504137622 139640072,139689445,2017-08-31 00:01:05,">>139688703 Good for you brother, glad to hear it Save up for a power rack. Best purchase I've ever made, plan to keep it forever",,Anonymous,,,US,,1504137665 139640072,139689464,2017-08-31 00:01:20,">>139640072 Oh wow, I almost forgot: quit watching porn as well.",,Anonymous,,,US,,1504137680 139640072,139689487,2017-08-31 00:01:40,"is there a way to cure autism? I have really ingrained habits, and I compulsively do them over and over again. I find it extremely difficult to concentrate on novel and challenging tasks for long periods of time, and usually end up compulsively doing something else",,Anonymous,,,US,,1504137700 139640072,139689799,2017-08-31 00:05:02,">>139689445 What specific one do you have? Brand name, specifics, etc.",,Anonymous,,,US,,1504137902 139640072,139689842,2017-08-31 00:05:29,">>139689327 Proud of you anon Keep slaying demons >>139689384 Kinda, but it really isn't at odds with mainstream religions/beliefs For example, one could be Christian (non fundemental) and share hermetic belief. In my interpretation, hermeticism is almost a meta-religion",,Anonymous,,,US,,1504137929 139640072,139690007,2017-08-31 00:07:21,">>139689842 i dont really understand the difference between freemasonry and hermeticis, but one can't be freemason and Christian without degrading and changing the teachings of Christianity",,Anonymous,,,AR,,1504138041 139640072,139690032,2017-08-31 00:07:48,">>139668225 Impressive anon, I've always liked the idea of mediation and self actualisation but listening to some hippy warble shit about it really isn't my cup o t. I'm much more of a rational, structured sort of guy, this has put this in to context for me and I will be truly consistently doing these different variations through my week. Mind and body is the truest of outcomes for human existence. Thanks anon. Stay strong.",,Anonymous,,,GB,,1504138068 139640072,139690304,2017-08-31 00:10:57,">>139689842 *fundamental >>139689799 I have a Powertec power rack but really any one would do. Maybe keep any eye out for something used on Craigslist, that's what I did. Also buy a bench, so you can now do every compound exercise safely to your max without a spotter. It's a great home gym setup. I even hang a heavy bag from mine and box",,Anonymous,318A1BYM52L.jpg,Szzkfbe6TqQBAjgcEAEwrQ==,US,,1504138257 139640072,139690651,2017-08-31 00:15:14,">>139689487 >>139689487 respond to me you selfimprovementniggers",,Anonymous,,,US,,1504138514 139640072,139691248,2017-08-31 00:22:12,">>139690007 Interesting comparison Hermeticism doesn't declare to know which religious figure is real, it doesn't say Jesus or Mohammed is the prophet of God. It allows you to make that decision should you choose. It just recognizes that ultimately, there is one higher power, God or a Godforce, the One...it's not agnostic but not specific either. There is room for interpretation, but it makes sense and jives with Christianity to me. The freemasonry thing is that they will accept people of any religion into the fraternity, so long as they aren't atheist. I assume they believe that atheists can't strive to become better men without a spiritual and moral framework, seeing as so many fall into nihilism.",,Anonymous,,,US,,1504138932 139640072,139691476,2017-08-31 00:24:53,">>139660266 aussies posing as leafs, advanced shitposting technique",,Anonymous,,,US,,1504139093 139640072,139691862,2017-08-31 00:29:17,">>139691248 But again, interesting comparison. The 'as above, so below' law of nature is recognized in freemasonry. This is where religion and hermeticism part ways. Hermeticism kind of delves in philosophy regarding the universe, reality, natural laws and doesn't seem to step on the toes of chrostianity, nor even contradict it. It's as if it can be complementary to religion, partner with it. It's a some what quasi scientific/observational belief set Many people jump on words like ""magic"" or ""alchemy"" without realizing the allegorical way in which they are used. Hence why the knowledge put forth is esoteric",,Anonymous,,,US,,1504139357 139640072,139691924,2017-08-31 00:30:02,">>139640072 https://petitions.whitehouse.gov/petition/release-fbi-documents-withheld-due-lack-public-interest",,Anonymous,FBI_Hilary_files.jpg,tKqvNSY4ETclmm8vr7GKtg==,US,,1504139402 139640072,139692190,2017-08-31 00:33:07,">>139691248 If you google ""can christians be freemasons"" you get a shiload of ex-masons turned Christians who explain the key differences in a better way im able too. Basically, some of the dogmas of Christianity such as Jesus not being a prophet but being god in flesh, the three-as-one thingy, the atonement, the passion, and the miracles are denied by masons, to masons Jesus was a prophet/master and they claim Christian salvation means attempting to imitate Christs story in a spiritual way, Christians theologian say this is not the case, Christian salvation relies on accepting Christ's sacrifice, not imitating it. Monotheism is not Christianity, Christianity is specifically about the deification of Christ. That said, Masonry seems like a healthy cult of self-betterment, but the Christian critique of it rests on the idea Masons ultimate seek metaphysical power as a way of salvation, they see the soul as a piece of marble to chissel by straight morale into a semi-deity-tier figure. Which is a luciferian undertone that goes completely against Christianity, Christianity doesn't expect Christians to imitate Christ, this because it regards Christs as god and the human as imperfect.",,Anonymous,,,AR,,1504139587 139640072,139692266,2017-08-31 00:33:57,">>139689487 Give an example Do you like, tap your nose 20 times? that sort of thing?",,Anonymous,,,US,,1504139637 139640072,139692716,2017-08-31 00:39:16,"I just had my first kiss (makeout) at 19 to an incredibly ugly girl with bad hygeine. I feel disgusted with myself. Time to kms? That was 3 days ago and I'm still gagging at the thought of it. It sucks because I'm good looking enough where girls approach me but I've been dealing with Bipolar disorder for the past 5 years and never got that far with any girl(despite having chance after chance), only to come out with this. What is wrong with me /pol/? I am 6'2, been told I'm good looking and im fit.",,Anonymous,,,,,1504139956 139640072,139692733,2017-08-31 00:39:28,">>139692190 >Christianity doesn't expect Christians to imitate Christ, this because it regards Christs as god and the human as imperfect. not true: sure, we regard Christ as perfect as He is truly man and God, but we can imitate Him and even if we'll never be perfect we can better ourselves with His help. http://www.leaderu.com/cyber/books/imitation/imitation.html http://www.philothea.de/devout-english.html Don't forget that the Masonry is also part of the reasons why we see so much decadence: they want to destroy the family, the National identity and the values of the West.",,Anonymous,,,GB,,1504139968 139640072,139692875,2017-08-31 00:41:46,">>139690304 Thanks brother",,Anonymous,,,US,,1504140106 139640072,139693137,2017-08-31 00:44:55,">>139692733 >but we can imitate Him and even if we'll never be perfect we can better ourselves with His help. We can better ourselves by taking his teachings as the truth after accepting him as God made flesh, he never told us to imitate him but to listen to him, we can't imitate him because we are not god. The only way to imitate him is to regard his life as a myth, a parable, a metaphor for spiritual chiseling, and him as merely an ascended human. Luciferianism (and Masonry) rests on the principle that every human has a god-spark within, this is anti-Christian at its core.",,Anonymous,,,AR,,1504140295 139640072,139693277,2017-08-31 00:46:27,">>139693137 In fact, i think the whole point is he sacrificed himself to save us, if we sacrifice ourselves we are rejecting his sacrifice.",,Anonymous,,,AR,,1504140387 139640072,139694001,2017-08-31 00:55:20,Baby's first existensial crisis,,Anonymous,4kml.jpg,LyX1tlvjXziO9/Yu5e4u7Q==,NO,,1504140920 139640072,139694005,2017-08-31 00:55:23,">>139692190 Very interesting Yes, the Trinity, I didn't mean to imply Jesus wasn't divine himself. I guess it comes down to ones definition of Christianity, or how literally it is taken. Some people swear it's monotheistic, while others believe it to be idolatrous, and pagan in nature. I appreciate the teachings enough to deem it Holy and base my life around it, but won't argue who's right. I'm no expert on freemasonry, but I think this is part of the problem >the Christian critique Some Christians come off as radical and too quick to criticize that which they don't understand or that they have been misled to believe. I assume Freemasons use philosophy and moral framework to just become better people. It can't be said to be against Christ to strive to be a better person everyday. I wouldn't assume anyone is excepting to achieve godhood, just better for themselves and those around them. This is why I think it is a nondenominational group. As for imitating Christ, would internalizing/practicing his teachings i.e. God's Word be considered such? Just my uninformed opinion, but I feel like Christians sometimes confuse philosophy as religion and admonish it I will say though that some philosophies are no doubt tools of Satan, but are they all? If like to think some are tool of God's given his People",,Anonymous,,,US,,1504140923 139640072,139694064,2017-08-31 00:56:12,">>139676570 Absolutely. This is the best thread in ages.",,Anonymous,,,US,,1504140972 139640072,139694146,2017-08-31 00:57:08,How to change your life. 10 simple steps.,,Anonymous,7edcb9180005ea21a449107e72a34cb6e49f1308209b8e9483b60890d5807785.jpg,nJh5mNPBeuE51J76e4p23Q==,NO,,1504141028 139640072,139694224,2017-08-31 00:58:05,">>139688494 I have come to ignite a fire on the earth, and how I wish it were already kindled! But I have a baptism to undergo, and how distressed I am until it is accomplished! Do you think that I have come to bring peace to the earth? No, I tell you, but division. Luke 12:49-51 Now, however, He told them, “the one with a purse should take it, and likewise a bag; and the one without a sword should sell his cloak and buy one."" Luke 22:36",,Anonymous,Jesus Moneychangers.jpg,I5t37Afwpa1wTVD0oHVpgg==,US,,1504141085 139640072,139694266,2017-08-31 00:58:36,General good advice,,Anonymous,9c3127be8b4c9850a5f05fa0740977f68af18941b7241ce24f21207c5bb1e465.png,0w/Gn9RejqdYPHBs3bL/ew==,NO,,1504141116 139640072,139694448,2017-08-31 01:00:58,">>139640072 thanks OP your words are inspiring i will try to do more push harder than before. also will try to read more books",,Anonymous,,,US,,1504141258 139640072,139694572,2017-08-31 01:02:38,">>139692875 You're welcome brother You're off to a good start by having bought weights Now bond with them Baby steps, be the tortoise not the hare stick with exercising, eating right and slowly you'll find something that works for you: a routine, an exercise, a meal plan If you don't understand the basics of nutrition (macros, caloric intake), consider learning as this is just as important as exercising",,Anonymous,,,US,,1504141358 139640072,139694599,2017-08-31 01:02:59,">>139640072 Masturbation is quite possibly the hardest thing to get over. I still relapse often, but I don't jerk off everyday either anymore and it helps. Beyond that though, I have been improving over the past couple of months. I've been studying a shit ton in community college as well as on my own time (mostly science, philosophy, politics, spirituality and occult knowledge). Im a vegetarian and have been for a year and a half. I train parkour and free running as a means of exercise and as a philosophy of overcoming obstacles using both mind and body and throughout every aspect of my life. I stopped drinking tap water to avoid as much fluoride as I can so I can begin to decalcify my pineal gland. I stopped drinking caffeine to help with the decalcification. I meditate for at least 20 minutes every day and I try for up to an hour if I can keep my focus for that long. I take cold showers when I wake up, fluctuating showers (cold to hot to cold etc.) to rinse off after exercise, and maybe another cold shower before bed. I guess the only things I am having trouble with at this point is masturbation, over sleeping, and excessive cannabis consumption. Although I smoke weed for spiritual reasons, or at least that's what I tell myself. I usually meditate while high and or to fall asleep easier. And the weed might be part of why I oversleep but every time I've taken a break (the longest was 3 months) it made no difference.",,Anonymous,tumblr_ofe823YpD21s16qvuo1_1280.jpg,rv9TWG7c6FGrMHiqhOlkhA==,US,,1504141379 139640072,139694772,2017-08-31 01:05:23,"How to be a boss. It is your duty to save and share the info in this thread with your fellow anons! Help out your comrades and grow strong.",,Anonymous,1556c0e1765fbdd21fed3c65eb9c8c1d5c1229fb736e4a10fb064da775546a1f.jpg,zXqsRBZ9GECAK9MglNUONA==,NO,,1504141523 139640072,139694975,2017-08-31 01:08:08,">>139693277 Checked What if we are sacrificing for others?",,Anonymous,,,US,,1504141688 139640072,139695073,2017-08-31 01:09:17,best way to get pussy is to stop worshipping it.,,Anonymous,,,AU,,1504141757 139640072,139695167,2017-08-31 01:10:42,">>139694772 Great tips anon. Thanks.",,Anonymous,112720121758164.jpg,orJ5DonVhND54wqMMAm8CQ==,US,,1504141842 139640072,139695227,2017-08-31 01:11:32,">>139692190 My grandfather was a mason. An alcoholic who cheated on his wife and mistreated her. Freemasonry needs the guidance and influence of Christ more than it's willing to acknowledge. Yes, humans are imperfect... This doesn't need to be used to simplistically reject the reformative power of the Spirit over the heart of Man. Something about Masonry not being a standard deviation enough away from degeneracy...",,Anonymous,,,US,,1504141892 139640072,139695508,2017-08-31 01:15:07,">>139694005 >that which they don't understand All ive spoken about is written by ex-freemasons, they got into Freemasonry because like you said ""It can't be said to be against Christ to strive to be a better person everyday"" but then realized that the teachings of Freemasonry rested on deconstructing not only Christianity, but every other religion, and turning them into something that at first sounded like philosophy, but slowly cemented itself into an entirely different set of dogmas. I don't think philosophy is a tool of Satan, im not a Christian fundamentalist, i just got into the kybalion and all that stuff and then realized it was another belief structure that expected extreme loyalty and behavioral control over me. By going the other way i found out that even though Christ story holds the same structure as those of pagan gods, it has key differences that separate it from paganism and frees the individual. >would internalizing/practicing his teachings i.e. God's Word be considered such? I think the key difference is that in Christianity you aren't asked to imitate Christ as an heroic-archetypal structure, but to accept that his sacrifice already saved you, and listen to what he had to say about mortal relationships. Like the whole story is about God coming into flesh, triumphing over every possible weakness (with great suffering), and then going a step forward into how to gracefuly deal with sinners themselves, crowning it all with a massive sacrifice in order to free humans from worrying about their own salvation and to focus on helping each other. >>139694975 I think thats the main point, but Masonry is about secret teachings for self-betterment and achieving power, which then you are supposed to use for the Right Thing™. Christianity grabs every possible scum and makes them seek salvation through servitude. I might be completely wrong doe, this are just my musings after delving in these matters with an open mind.",,Anonymous,Russian-Artist-Ivan-Kramskoy-Christ-in-the-Desert-oil-on-canvas-1872.jpg,HiHNDWMkVKB2quoVjNQ0oA==,AR,,1504142107 139640072,139695760,2017-08-31 01:18:31,">>139695508 >through servitude through servitude to his brothers, instead of to a church, government, the self, or any other idol. thought i should add this",,Anonymous,,,AR,,1504142311 139640072,139695861,2017-08-31 01:19:54,">>139693137 I did some research and it seems I internalized Christianity in a Modalistic fashion, not so much orthodox. This is seemingly why it doesn't clash with my hermetic beliefs. >every human has a god-spark within But isn't this kind of like divinization? All humans being created in the Divine image of Christ? In my interpretation, that sounds an awful lot like a god-spark",,Anonymous,,,US,,1504142394 139640072,139696144,2017-08-31 01:23:36,">>139694224 ""Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. For I have come to turn a man against his father, a daughter against her mother, a daughter-in-law against her mother-in-law. A man’s enemies will be the members of his own household."" -Matthew 10:34-36",,Anonymous,,,US,,1504142616 139640072,139696160,2017-08-31 01:23:52,">>139695861 Is an image of a chair a chair? You are right doe, if you interpret it like that, but ultimately the masonic interpretation turns Jesus into one more of the great masters/prophets while Christianity maintains that Christ is divine and humans are not.",,Anonymous,,,AR,,1504142632 139640072,139696275,2017-08-31 01:25:28,">>139658557 Well, it's probably mental, no physical. Trying changing your routine/getting a new hobby. For example, I'm 22 and 91st some point last year I was the same. Once vidya felt dull, I picked up photography. Now I'm happy than ever.",,Anonymous,,,GB,,1504142728 139640072,139696360,2017-08-31 01:26:28,>>139696144,,Anonymous,Driving_of_the_merchants_from_the_temple.jpg,7BFJdPt/oaWdEFrFthIp+w==,AR,,1504142788 139640072,139696559,2017-08-31 01:28:53,">>139658557 Your problem is mental, not physical. You need to vary your routine. I was the same as you. Ditched vidya and picked up photography. Now I'm leagues happier",,Anonymous,,,GB,,1504142933 139640072,139696857,2017-08-31 01:32:45,">>139640072 Please keep making these threads OP, we need to have one of these in the catalog at all times, let's make these as big as Trump General",,Anonymous,,,IL,,1504143165 139640072,139697022,2017-08-31 01:34:52,">>139695508 Very well said anon. Firstly, I'm nor expert on masons but you've really seemed to hit on something here >slowly cemented itself into an entirely different set of dogmas From what I know there is a ton of (((influence))) in freemasonry, wonder if that has something to so with it. I don't like how gungho they seem towards globalization and new age agendas I've very much appreciate your point of view and thoughts on these matters. I find i agree with most things. You have allowed me to view Christianity in yet even more ways. I really appreciate that we can come at the religion two different ways and both prosper. Youve given me a new perspective in a few ways, thanks Your openmindedness is no doubt a strength, and strengthens these discussions, so cheers to that So many Christians fall into the closedmindesness trap and I'll be hinest, it's outputting and unfairly reflects on other adherents and the religion as a whole. >Right Thing™ Toppest kek",,Anonymous,,,US,,1504143292 139741134,139741134,2017-08-31 12:41:31,"Thread theme: >https://www.youtube.com/watch?v=FU6ZwGGkupQ What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1504183291 139741134,139741278,2017-08-31 12:42:49,">>139741134 Bump This is a good thread",,Anonymous,,,BR,,1504183369 139741134,139741393,2017-08-31 12:43:59,">>139741134 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,MOVE.jpg,fmja94ZbswKXuH73y28v1g==,,,1504183439 139741134,139741450,2017-08-31 12:44:30,">>139741134 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. there is absolutely no way that you can save the future if you can't save yourself Sort yourself out: Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family. Remember, we must sort ourselves out first before we can sort out the world. And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,,,1504183470 139741134,139741574,2017-08-31 12:45:33,">>139741134 Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance. >ALSO ALSO >ALSO Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.",,Anonymous,1502997143144.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1504183533 139741134,139741639,2017-08-31 12:46:17,">>139741134 Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)",,Anonymous,1503001045059.jpg,ynnYZEscyFQ/JBhrgTW5/Q==,,,1504183577 139741134,139741733,2017-08-31 12:47:17,">>139741134 https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ",,Anonymous,1502996735381.jpg,9ml/yqbwIjgwxalrS/K+Eg==,,,1504183637 139741134,139741789,2017-08-31 12:47:55,">>139741134 https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1503001167196.jpg,kZux1uzMvmkUD9DCumfuSw==,,,1504183675 139741134,139741904,2017-08-31 12:49:05,Bump,,Anonymous,,,GB,,1504183745 139741134,139742055,2017-08-31 12:50:46,,,Anonymous,1464468461637.jpg,2YAEIaLYUltiC07oSrsVtQ==,,,1504183846 139741134,139742146,2017-08-31 12:51:37,Hairs thinning hard up front. What do?,,Anonymous,,,US,,1504183897 139741134,139742193,2017-08-31 12:52:06,">>139741134 Feminization of the White Male: How to stop drinking from the poisoned well As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless. However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens. https://pastebin.com/sTWNtf7i https://pastebin.com/sTWNtf7i https://pastebin.com/sTWNtf7i - Other useful links: - The Wim Hof Method: http://www.icemanwimhof.com/wim-hof-exercises - beasoutherngentleman.com - westonaprice.org - claimingpower.com",,Anonymous,Live.jpg,0neC6n5Y1DVhDoUzJ52zgQ==,,,1504183926 139741134,139742297,2017-08-31 12:53:13,">>139741134 WHITE MAN! Awaken. Das Erbe unserer Ahnen! As Roman generals would say: ""Cum Minerva, tu quoque manus move."" (https://en.wikipedia.org/wiki/Minerva) ""With Minerva, move also your hand."" God will not act for those who do not raise their hand on their own behalf.",,Anonymous,beck.jpg,En/GSnB1KwZ4jnDzDw+u+w==,,,1504183993 139741134,139742536,2017-08-31 12:55:59,">>139742146 apply your shampoo to the back part of your head first and wrok the suds forwards. too much scrubbing and soap/chems on the front of your head can kill/rip out hairs- accelerating baldness",,Anonymous,,,US,,1504184159 139741134,139742637,2017-08-31 12:56:57,">>139741134 Feminization of men is most easy when men do not connect with their inner hunter and warrior. This is to say, when languishing in the decadent, urban wasteland. >Wandervogel This movement of the late 19th and early 20th centuries was very beneficial to Germans in disconnecting from the corrupt Weimar society around them, to reconnect with nature, self, and God. >""Know thyself."" One does not know themselves till they know loneliness in the wilderness, self-sufficiency, and diligence in relation to his fellow man. America retains much frontier, and there is no excuse for Americans not to learn some of these lessons. Lessons President Teddy Roosevelt learned. Urban men remain the most feminized and degenerate. Do not be insects, learn of thyself, to better thyself before God. The wise inherit the Earth.",,Anonymous,wood.jpg,EbAMDVTIyJQnh4NRKjf7OA==,,,1504184217 139741134,139743065,2017-08-31 13:01:29,">>139741134 Music https://m.youtube.com/watch?v=LhUaBPCB8rE https://m.youtube.com/watch?v=2rJ7SlDNoks https://m.youtube.com/watch?v=fxFACYVLdm8 https://www.youtube.com/watch?v=zYtvaAw8AsE https://www.youtube.com/watch?v=9VYaN6MfRrQ https://www.youtube.com/watch?v=FU6ZwGGkupQ https://www.youtube.com/watch?v=dOawA1c0a6A https://www.youtube.com/watch?v=fc-DgRO1SrQ https://www.youtube.com/watch?v=NK2_bcQcoD4",,Anonymous,1486298232027.jpg,ti4FSPfzgwHHkn8jF/mGGw==,,,1504184489 139741134,139743344,2017-08-31 13:04:32,"Amazing thread. Bumping this. I actually got a gym membership today because of the last thread. It's really making a difference for me at least. Been sort of fit-ish but I mostly only do cardio and I'm pretty light, but I think it's time I lift aswell.",,Anonymous,,,,,1504184672 139741134,139744301,2017-08-31 13:15:00,">>139742193 >>139742297 >>139742637 >>139743065 Sourced from anons in the last thread",,Anonymous,,,,,1504185300 139741134,139745163,2017-08-31 13:24:22,">>139741134 I've been taking a self-defense class that's pretty physically demanding I've lost about 30 pounds in the past 6 months, and gained a bunch of muscle I can do nearly 40 pushups in a row now, in January I could barely manage five Trump winning was a huge boost to my motivation",,Anonymous,,,,,1504185862 139741134,139745637,2017-08-31 13:29:02,">>139741134 SIEG HEIL! Have any of you cunts gone to the gym today? If not, go",,Anonymous,IMG_1595.jpg,Qhrxns0/Cfn3a52HYuFRKA==,US,,1504186142 139741134,139745650,2017-08-31 13:29:08,">>139745163 Fantastic anon. Keep it up, we are winning this war.",,Anonymous,1503247929566.jpg,pNek8aAOsO75Qi5FRZiBmw==,,,1504186148 139741134,139745769,2017-08-31 13:30:10,"I'm not a soyboy or a tree hugger but I've been thinking about going vegan for a while now, what are your thoughts?",,Anonymous,,,US,,1504186210 139741134,139745865,2017-08-31 13:31:02,">>139741639 GK Chesterton is a great author >the man who was Thursday >heretics >Orthodoxy >what's wrong with the world?",,Anonymous,,,US,,1504186262 139741134,139745902,2017-08-31 13:31:22,">>139745637 Best time to visit the gym is early morning. After that and a shower you feel fresh and energized throughout the day.",,Anonymous,,,,,1504186282 139741134,139746064,2017-08-31 13:32:55,">>139745769 Veganism is overrated. Just cut out carbs and processed foods. Meat is needed in all diets.",,Anonymous,,,,,1504186375 139741134,139746175,2017-08-31 13:33:59,">>139745902 So true, I love taking a hot shower then finishing it off cold, that wakes you right up I've neglected my legs the whole summer due to a lack of equipment in my house, here at (((college))) there's a proper gym so I can finally work my legs now, they're weak as fuck ATM desu",,Anonymous,,,US,,1504186439 139741134,139746187,2017-08-31 13:34:04,">>139746064 How so? Not tryna argue but I wanna know.",,Anonymous,,,US,,1504186444 139741134,139746235,2017-08-31 13:34:30,">>139745769 Veganism is gay and soy literally makes you gay. It's the way of nature to put their meat to good use, be the hunter, you would die in the wild otherwise without your protein supplements.",,Anonymous,,,,,1504186470 139741134,139746413,2017-08-31 13:36:14,">>139746235 I've always been curious as to whether or not xeno-estrogens and soy is detrimental to womens' bodies as it is to mens'",,Anonymous,,,US,,1504186574 139741134,139746461,2017-08-31 13:36:42,">>139746187 You're not a herbivore.",,Anonymous,,,,,1504186602 139741134,139746562,2017-08-31 13:37:41,Support bump.,,Anonymous,,,US,,1504186661 139741134,139746632,2017-08-31 13:38:26,">>139745769 from what I've heard your testosterone levels will plummet we evolved to eat meat and other animal products, it's an essential part of our diet cut down on carbs and sugar, get plenty of healthy fats and proteins >>139745902 don't forget a high-protein breakfast within 15 minutes of your workout for maximum gainz >>139746235 this soy is responsible for the plummeting birth rates in Japan, and it's why east asians in general are so effeminate",,Anonymous,,,,,1504186706 139741134,139746688,2017-08-31 13:38:59,">>139746187 My sister went vegetarian, doesn't eat meat, and she says her hair is beginning to thin a bit",,Anonymous,,,US,,1504186739 139741134,139746699,2017-08-31 13:39:06,">>139746413 It impacts the bodies of women aswell, that is why many have those plump tits and asses now. And why they are such cunts.",,Anonymous,,,AT,,1504186746 139741134,139746831,2017-08-31 13:40:30,The effects of soy.,,Anonymous,soy.jpg,mAqmSwphf+GRquRD/UzzAA==,US,,1504186830 139741134,139746860,2017-08-31 13:40:51,">>139746699 >And why they are such cunts. Really? I'd like to hear the science behind this if real",,Anonymous,,,US,,1504186851 139741134,139747042,2017-08-31 13:42:56,">>139746831 Those crazy eyes....ug",,Anonymous,,,,,1504186976 139741134,139747051,2017-08-31 13:43:01,">>139741134 I will reforge myself, if not the world.",,Anonymous,haydamn.png,5rd2V1LLJlrMl/EGu4isvw==,LT,,1504186981 139741134,139747309,2017-08-31 13:45:53,">>139746860 Well, that part was a joke, it has a lot more to do with the parenting of daughters today and the enviroment they grow up in. But the baby pill will turn them into more ferocious cunts, due to oxytocin and the pill giving off a false state of being pregnant.",,Anonymous,BIRTCONTROL.png,YCgVSqMBwF3nvsClGcix6w==,AT,,1504187153 139741134,139747343,2017-08-31 13:46:13,">>139741134 bump",,Anonymous,,,,,1504187173 139741134,139747377,2017-08-31 13:46:37,">>139746831 Such a shame",,Anonymous,,,,,1504187197 139741134,139747518,2017-08-31 13:48:03,">>139747309 Yea, I have never trusted hormonal birth control, essentially tricking the body like that can't possibly be good",,Anonymous,,,US,,1504187283 139741134,139747565,2017-08-31 13:48:40,">>139746831 How do I compassion /pol/?",,Anonymous,1466129561036.gif,yK6VzatXaf8StSOZgNmBYg==,LT,,1504187320 139741134,139747732,2017-08-31 13:50:27,Dumping some motivational pics,,Anonymous,IMG_4690.jpg,QlMFCRwH5+HnYcDRF7nAhQ==,US,,1504187427 139741134,139747774,2017-08-31 13:50:58,">>139742146 olive oil",,Anonymous,,,ES,,1504187458 139741134,139748103,2017-08-31 13:54:47,>>139747732,,Anonymous,IMG_2817.jpg,J4hvVXxQglAG7b0xisVDBg==,US,,1504187687 139741134,139748155,2017-08-31 13:55:18,">>139747732 Fuck you, now I'm sad",,Anonymous,IMG_1563.jpg,7BEfEEiBrwNsi7CHSSLm/w==,US,,1504187718 139741134,139748191,2017-08-31 13:55:38,">>139747732 Why must you do this?",,Anonymous,1483877552788.png,YI4tycykWzfUZDX8dJn87A==,,,1504187738 139741134,139748236,2017-08-31 13:56:10,>>139748103,,Anonymous,IMG_8352.jpg,7O010nNlz+cDSXGeWGn8hg==,US,,1504187770 139741134,139749387,2017-08-31 14:08:37,Lurk bump,,Anonymous,,,DE,,1504188517 139741134,139749559,2017-08-31 14:10:36,,,Anonymous,1484593099148.jpg,M+dlz+xdZ1FEckcmq89MZg==,AT,,1504188636 139741134,139749844,2017-08-31 14:13:32,">>139749559 Become a big guy today",,Anonymous,IMG_1457.jpg,OyyMf2yAbLgFD/Gk8nUZog==,US,,1504188812 139741134,139749853,2017-08-31 14:13:39,">>139741134 >It is a shame for a man to grow old without seeing the beauty of which his body is capable I would rather grow old and not see the beauty my body is capable of than getting in shape and realizing I still look like shit because I have a misshapen body.",,Anonymous,,,US,,1504188819 139741134,139750070,2017-08-31 14:15:46,">>139748103 would be better without the cussing",,Anonymous,,,CA,,1504188946 139741134,139750404,2017-08-31 14:19:19,"I have a shitton to contribute from /sig/ all over the last years. But I'm sorry, I have to focus on an exam currently. First priority, get your real life in order. See ya later in another /sig/. The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? Always remember: we live in first world countries and have opportunity that most people born on this planet don't. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunity that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. If white racialism to you means being alone, pissed off on the internet all the time, then maybe you need to rework your priorities in life! Nothing on the internet should ever take away from your real life.",,Anonymous,1482167563424.jpg,UpPB76WVIsgKdnR5sTnT2w==,AT,,1504189159 139741134,139750603,2017-08-31 14:21:20,,,Anonymous,1445076204438.jpg,RsQRStkFwVWETTzqQ5QKKw==,AT,,1504189280 139741134,139750689,2017-08-31 14:22:03,Improve yourself anon,,Anonymous,1445089342815.jpg,6m7YHRDSEhVTZkQcqpH3IQ==,AT,,1504189323 139741134,139750705,2017-08-31 14:22:15,">look down >see this What do?",,Anonymous,IMG_20170831_100504.jpg,UhFupZtII34qkPVz92HOvg==,US,,1504189335 139741134,139750795,2017-08-31 14:23:19,">>139750705 Stop eating you fat fuck",,Anonymous,IMG_1605.jpg,U92Tx6UKHo8uxaqCOvtX/A==,US,,1504189399 139741134,139750896,2017-08-31 14:24:32,">>139750705 Stop browsing 4chan and go to gym you shredded greek god",,Anonymous,,,AT,,1504189472 139741134,139751022,2017-08-31 14:25:47,>>139750705,,Anonymous,1450886733841.jpg,c1XDtej8rSYd2CjYlMnL+g==,AT,,1504189547 139741134,139751101,2017-08-31 14:26:31,">>139750689 i usually fap a lot. feelsgoodman",,Anonymous,,,US,,1504189591 139741134,139751157,2017-08-31 14:27:06,,,Anonymous,1415386264638.png,86j8IuLfudLm8wV8CEBmsA==,AT,,1504189626 139741134,139751287,2017-08-31 14:28:36,">>139741134 Last thread: >>139640072",,Anonymous,,,CA,,1504189716 139741134,139752126,2017-08-31 14:36:59,"Anons that live near or attend a college, get in here. >>139751850 College campuses are the primary hub of marxist-globalist indoctrination in the USA. Whenever the brainwashed leftist hordes get out of line enough to make national news like at Evergreen or Mizzou the college sees a significant decline in enrolments, which leads to budget cuts and marxist ""professors"" getting laid off. We want more of this. We need anons to put their college name and an upcoming date in the black block on this flier, print out a heap of copies and plaster campus. The local Antifa/BLM is guaranteed to chimp out and cause a scene. Since the media is currently throwing Antifa under the bus, any chimpingout they do will garner negative press. Enough anons doing this will lead to mass triggerings that will cause more downsizings of these institutions, our endgame is the total shut down of all college leftist brainwashing. If we can induce enough Evergreen style chimpouts across the country, we can make it simply too costly for the institutions to continue degenerating the minds of their students, thus fixing education once and for all. >>139751850 >>139751850 >>139751850",,Anonymous,anticommunistrally.jpg,chZE9wmcS9z48KCiH3QoPQ==,,,1504190219 139741134,139752392,2017-08-31 14:39:34,,,Anonymous,2015-09-04 22_37_10-_pol_ - Politically Incorrect - 4chan.png,bPNpXGbhSmwCFt4IkR7X9g==,AT,,1504190374 139741134,139752533,2017-08-31 14:41:00,"I have been thinking about going into HEMA (Historical European Martial Arts), is anyone in that activity?",,Anonymous,,,AT,,1504190460 139741134,139752889,2017-08-31 14:44:39,">>139745637 Does it count if I converted my garage into a gym? I have weights, a bench and a heavy bag.",,Anonymous,,,GB,,1504190679 139741134,139752897,2017-08-31 14:44:42,">>139742146 buy fin from india lel or get prescribed",,Anonymous,,,US,,1504190682 139741134,139752952,2017-08-31 14:45:19,">>139741639 >/pol/ stuff I thought this is a self-improvement thread",,Anonymous,,,TR,,1504190719 139741134,139752955,2017-08-31 14:45:24,">>139745769 My mate's mate went vegetarian, which is a step up from vegan, and he's starting to look skeletal.",,Anonymous,,,GB,,1504190724 139741134,139752974,2017-08-31 14:45:34,">>139752533 Just learn a fighting skill that is commonly used and useful. Boxing or BJJ Where is austria is een such thing as HEMA?",,Anonymous,what_would_you_do.jpg,1nvFYUAtTr+mjgO/Q2rL5w==,AT,,1504190734 139741134,139752994,2017-08-31 14:45:47,"for those who have a little spare money and dont get laid: have sex with prostitutes. here in spain i can have a blowjob and sex for 30-40€. so cheap you can go like 1-2 times a week. dont shy away, dont be afraid of not performing well. you will suck at first but if u repeat u will learn to control yourself. dont let others talk you out of it, dont let others shame u for it. if you already fit it will be very quick (like 3-5 sessions) and you can fuck for more than 30 min without interruption. if you find one you feel specially good with, repeat with her and try new stuff and let her help you to perfom better. the natural testosterone boost is awesome, increased appetite, more willing to work out, overall well being, more chill,... not having a gf should never mean no sex. and the day u meet someone special in your life, you are prepared. just my 2 cents because it works for me. oh and ty OP for the repost of yesterdays Thread. this is huge for anyone.",,Anonymous,1459043313757.jpg,246SSujGQb8iyhNX8/G/ow==,ES,,1504190747 139741134,139753184,2017-08-31 14:47:43,">>139752952 fascism and /fit/ are also things that go extremely well together. The natty part of /fit/ actually is part of fascism. I even call it ""ultra fascism"" because of the dedication that one puts himself up to, with diet, exercises and habits is extreme. and you know what that means in the real world? A human being that is motivated, has lots of energy, is strong, knows how to keep to schedules and how to work systems. Now technically speaking, if you were to apply this kind of fascism to the people, your economy would get a huge boost as the individual efficiency would go through the roof, and then this combined average rise in efficiency would allow you to outcompete other nations even more easily. So a certain segment of capitalists would fucking love the shit out of you. Who wouldnt want a stable, strong, and capable workforce that doesnt rely on medical healthcare as much as this one does? One that is faster, more quality oriented, has less sick days, more motivated. Basically all the best things in humanity, the golden stuff we called fascism. Being a productive member of the society working towards a better nation, is pretty /pol/. Marxism would be the opposite of self improvement.",,Anonymous,1442460901471.jpg,3ppYOKTLXLfmSAFlgut4Xw==,AT,,1504190863 139741134,139753185,2017-08-31 14:47:44,">>139741134 this is the first post I see after I got back from the gym stopped jacking off 2 months ago haven't drank any alcohol in 6 months",,Anonymous,,,CA,,1504190864 139741134,139753558,2017-08-31 14:51:39,">>139752955 >>139745769 Vegans do not eat honey. That is how stupid they are.",,Anonymous,,,US,,1504191099 139741134,139754061,2017-08-31 14:56:35,">>139753558 They don't even eat animal shit. German vegans have a big problem to face.",,Anonymous,,,AT,,1504191395 139741134,139754224,2017-08-31 14:58:09,">>139745769 vegetarian would be ok, no mental and physical issues. Vegan on the other hand are getting 90% of the time mentally retarded (nooo not me. oh hell you will. malnoutrishen of certain things is no joke. Babys and children dying when getting vegan food only is no joke too) If you wanna go vegan, do an hero. It is faster and not so painful for the peoplle around you.",,Anonymous,,,AT,,1504191489 139741134,139754278,2017-08-31 14:58:38,">>139741639 >>139741733 >>139741789 i hope you're recommending julius evola too fag",,Anonymous,,,,,1504191518 139741134,139754289,2017-08-31 14:58:43,I'm mixed race (half-indian half-white) can I still adhere to this struggle for obtaining the martial traditional manhood of old?,,Anonymous,IMG_0380.jpg,BE2BjJpZNtEzjfqkKqQYjQ==,US,,1504191523 139741134,139754504,2017-08-31 15:00:28,">>139754289 Yes.",,Anonymous,,,GB,,1504191628 139741134,139755313,2017-08-31 15:08:19,">>139741134 Bumping epic thread.",,Anonymous,,,ES,,1504192099 139741134,139755363,2017-08-31 15:08:50,">>139752994 i agree spain, after being an incel for more than 20 years having sex with a prostitute is a sure proof way to boost your confidence and diminish your anxiety",,Anonymous,,,,,1504192130 139741134,139755461,2017-08-31 15:09:42,">>139754289 ndians are white anyways",,Anonymous,,,HR,,1504192182 139741134,139755655,2017-08-31 15:11:19,Bump.,,Anonymous,,,US,,1504192279 139741134,139755911,2017-08-31 15:13:35,">>139743065 >https://www.youtube.com/watch?v=FU6ZwGGkupQ noice this is actually my main workout song >>139748103 kek true",,Anonymous,1503784597444.jpg,UPF/LU42VkJ77Bai49/+7Q==,US,,1504192415 139741134,139756204,2017-08-31 15:15:57,">>139741134 https://www.youtube.com/watch?v=Aw2GiQ8vsrs",,Anonymous,1503117015148.jpg,V1iKeS/DJXhiiHigA1qoQg==,,,1504192557 139741134,139756863,2017-08-31 15:21:20,">>139742146 Buzz your head and get swole. Have a bit of dignity instead of applying the topical Jew.",,Anonymous,,,GB,,1504192880 139741134,139756877,2017-08-31 15:21:27,>>139756204,,Anonymous,1503164980745.png,QMWFWBh6geNpYo2y3LA5NA==,,,1504192887 139741134,139757535,2017-08-31 15:27:04,">>139741639 thanks anon just a few high quality posts like these counter 1000's of shill efforts",,Anonymous,1503443506386.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1504193224 139741134,139757914,2017-08-31 15:30:17,,,Anonymous,Diet.jpg,yt9gAFhCNf+qT5PMHGXSbQ==,AT,,1504193417 139741134,139758094,2017-08-31 15:31:50,"I only started properly trying to improve myself yesterday, but I feel pretty good already. Making a lot of progress academically, finished two of three segements of my history course. I finished reading Culture of Critique and have made decent progress with Mein Kamf and started with A People That Shall Dwell Alone (part of the CoC trilogy). I've been kinder to my family members, spending more time with my friends and taking care of my pets. Sometimes I get very blackpilled, but romance movies from the 50s and threads like these helps keep me hopeful. Financially I'm doing okay too, I've saved £1000 this month. More longterm goals of mine is to save £9000 for the rest of the year, donate to various WN organisations like Generation Identity, finish studying for my A-levels, drop my weight to 99lbs, help my mum out financially more, read all /pol/ books, learn the languages I want to and maybe create propaganda, like the Take Back Our Future video.",,Anonymous,2.jpg,3lAqbKiMTthBKPPJJBmLWA==,GB,,1504193510 139741134,139758565,2017-08-31 15:35:42,">>139746632 is whey protein powder bad to use?",,Anonymous,1503699956908.gif,NcR4avpeBVMAazI9bp7JBA==,US,,1504193742 139741134,139758807,2017-08-31 15:37:33,">>139758094 >99lbs Wat",,Anonymous,IMG_0535.jpg,P5pP104jWKgfReoNEWF82w==,US,,1504193853 139741134,139758917,2017-08-31 15:38:40,">>139758565 If you're eating properly you wont need it. But after a workout, just to get the extra proteins your body needs, I wouldn't say its bad.",,Anonymous,,,US,,1504193920 139741134,139758920,2017-08-31 15:38:41,">>139758094 find a girl that is not fucked up from modern society and be a good father.",,Anonymous,greek_gods.jpg,49ChzBsBCfUciOi1SJevFg==,AT,,1504193921 139741134,139758945,2017-08-31 15:38:54,">>139758565 protein is generally bullshit eat stakes instead",,Anonymous,,,RU,,1504193934 139741134,139759071,2017-08-31 15:39:58,">>139741134 >Nature is inherently fascist Isn't communism more incline with tribalism equality while the human element causes corruption / unbalance? Nature doesn't always equal good. Its natures way to favor dumb fucks who breed over intelligence / marriage. You define what's good and what isn't. Although i do think individuality and self improvement is very important. The thing is, so many people don't know how to be an individual, people are usually afraid to have a unique opinion, even on /pol/ >>139757535 Did some research, read that avocados increase tes via natural hormones and eating 1 avocado a day made me voice deeper so take that for what its worth.",,Anonymous,,,US,,1504193998 139741134,139759671,2017-08-31 15:45:06,">>139741134 good tread OP, was looking for something like this.",,Anonymous,,,CL,,1504194306 139741134,139760537,2017-08-31 15:52:39,">>139758094 Since seeing the Take Back Our Future video, I too have wanted to get into creating some similar content, after picking up some animation skills. I have the spare time. Perhaps we should have a dedicated Discord or IRC, with an extensive entry barrier, for crowdsourcing good propaganda. >>139741134 I have been weighing whether or not to get a Sonnenrad tattoo on my left chest for some time now. It would be my first and only tattoo, and somewhere practically invisible in a formal environment. Though it practically marks me for extermination when the socialist/communist legions grab power, I want a constant reminder of my duty to stand steadfast to my ideology and to my people, until my death and beyond.",,Anonymous,,,,,1504194759 139741134,139761055,2017-08-31 15:57:11,">>139760537 Do not taint your skin with tattoos, anon, even if they are of the kind you described.",,Anonymous,,,AT,,1504195031 139741134,139761263,2017-08-31 15:58:56,"Red-pilled Audiobooks for those who prefer that: https://pastebin.com/eyBGgKkg - Books i recommend: >Reflections on the Revolution in France >Foucault's Pendulum >Crisis of the Modern World >Reign of Quantity and Sign of the Times >Revolt Against the Modern World >Men Among the Ruins >Ride the Tiger >The Decline of the West >For my Legionaries >Imperium >Patriarcha - On xeno-estrogens in food and lifestyle: https://pastebin.com/sTWNtf7i - If you're into meditation, try this CIA method instead. It gives you an artificial brain synchronization, good for improving a lot of things, from astral projection, telepathy etc. https://www.youtube.com/watch?v=Gp0yPOLADwo [Embed] https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf - Picture is 1/3 summed up the point of the best self-help books around.",,Anonymous,c855171493d02ad61581848567e072a06570140838a26d0ea0c7cae44b9042c1.png,5VpM4J3xtN+82OuAlqahRA==,NO,,1504195136 139741134,139761393,2017-08-31 16:00:00,Picture - 2/3 self-help books summed up.,,Anonymous,3ee7b73428ace193a0be9ef4cdeb3d43c1a69d98bbe41e4cb094f67f1e365f91.png,3oZdmIoDZOaoEq78rkmTtw==,NO,,1504195200 139741134,139761433,2017-08-31 16:00:27,Picture - 3/3 self-help books summed up.,,Anonymous,9d3384dea7761d22ea0f838a47aa81d1c8253fc211d8981cc62f393749dcc307.png,F8ZpOC4ENhx9Tzo/3ZY9JA==,NO,,1504195227 139741134,139761850,2017-08-31 16:04:29,">>139761055 >checked I suppose I shouldn't. Even though it is symbolic and carries plenty of weight to me, it is somewhat tribal and degenerate to do. Thanks for the perspective.",,Anonymous,,,,,1504195469 139741134,139762207,2017-08-31 16:07:47,,,Anonymous,Slide05.jpg,O3hRcCaqFPCZFi62WJVwsQ==,NO,,1504195667 139741134,139762642,2017-08-31 16:11:35,"Forget about Jordan Peterson, here is Dan Pena: https://www.youtube.com/watch?v=PfkUg2smsLU",,Anonymous,,,NO,,1504195895 139741134,139762708,2017-08-31 16:12:13,">>139761433 >>139761393 >>139761263 These are golden thanks! I already read some of these books. The summary bring it to the core.",,Anonymous,1431886596288.png,gQyRRfT7RNudvq4WcuKj4g==,AT,,1504195933 139741134,139763877,2017-08-31 16:23:05,,,Anonymous,1419301544077.png,ayEdij44sMgYR5+dtLnvqg==,AT,,1504196585 139741134,139764383,2017-08-31 16:27:53,">>139763877 Gurdjieff explains why some people are ""beta"" and others are not. It's a way of mind. The beta's is simply asleep, and can not think for themselves, but rely on others to do their thinking for them. The lack essence. https://www.youtube.com/watch?v=MvLGuSOLNQA",,Anonymous,endocrine-chakras.jpg,cBNYbmXG9SunqwIFmgX3TA==,NO,,1504196873 139741134,139764668,2017-08-31 16:30:29,">>139742297 Do you know the name of the statue?",,Anonymous,,,,,1504197029 139741134,139764765,2017-08-31 16:31:26,"I have extremely low dedication to work out alone but I am not unfit. I could be far more fit but I just cant find the dedication to work for it or do it. Why should I do it every day when I could just sit around and do anything else?",,Anonymous,,,US,,1504197086 139741134,139764947,2017-08-31 16:33:10,I'll contribute to this thread.,,Anonymous,exercise meme.jpg,hK90shOdyIX/kcINHcFQ+w==,,,1504197190 139741134,139764957,2017-08-31 16:33:16,">>139764668 Arno Breker's ""Bereitschaft"" (Readiness)",,Anonymous,,,AT,,1504197196 139741134,139765005,2017-08-31 16:33:42,">>139764668 It's made by Arno Breker. Here is more of his work: http://www.renegadetribune.com/the-sculptures-of-arno-breker/",,Anonymous,,,NO,,1504197222 139741134,139765026,2017-08-31 16:33:53,">>139764668 Nevermind, I found the answer myself. The sculptor is Arno Breker.",,Anonymous,,,,,1504197233 139741134,139765120,2017-08-31 16:34:49,">>139764957 >>139765005 Thanks mates. Thinking of buying (or 3D print if it's not being sold) a small bust of this sculpture.",,Anonymous,,,,,1504197289 139741134,139765174,2017-08-31 16:35:19,">>139758094 >99lbs LONDON?",,Anonymous,,,DE,,1504197319 139741134,139765327,2017-08-31 16:36:53,">>139741134 Oops. I accidentally used the other one. I'll repost here. Supercompression is what happens 18 hours after your initial workout. It's a state in which your muscles are actually stronger than they should be. The perfect time to start your next workout.",,Anonymous,supercompensation.jpg,LARKH6xr1xA9jyyLZoCbcw==,US,,1504197413 139741134,139765464,2017-08-31 16:38:16,">>139764383 nice thanks! >>139764668 Check out: 'An Athlete Wrestling with a Python', Frederic, Lord Leighton, 1877 that one is a symbol of strenght",,Anonymous,spend_your_time_wisely.jpg,LeKvvkuBUdhQPe1NSlEnoA==,AT,,1504197496 139741134,139766123,2017-08-31 16:44:40,">>139765120 That sounds cool, might do it myself.",,Anonymous,,,,,1504197880 139741134,139766276,2017-08-31 16:46:00,">>139747732 Fuck that hit hard, I'm 5 years lymphoma free last week, feels good",,Anonymous,,,CA,,1504197960 139741134,139767039,2017-08-31 16:53:07,BUMP,,Anonymous,1502310748891m.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1504198387 139741134,139767285,2017-08-31 16:55:21,,,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1504198521 139741134,139767358,2017-08-31 16:56:00,">>139756863 >>139742146 What the bong said. Use cold water instead of warm. Use baking soda to clean your hair instead of chemical Shampoo. Soda works as deodorant too and its natural. Shave it off and aim at the look of someone that gives the ass rape in prison instead of receiving it. Age with dignity, that's one school. Wants to spend loads of cash on another routine, Good Looking Loser covered it intensively http://www.gll-getalife.com/tags/tag/hair-loss-prevention-guide",,Anonymous,,,FR,,1504198560 139741134,139767797,2017-08-31 16:59:51,"redpilled diets wapf diet https://www.westonaprice.org/health-topics/differences-between-the-weston-a-price-foundation-diet-and-the-paleo-diet/ https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/ gaps diet http://www.gapsdiet.com/gaps-full-diet.html https://www.youtube.com/watch?v=EkbjJbf4WqE https://www.youtube.com/watch?v=q3C2dNPK7ug https://www.youtube.com/watch?v=CwIyZVU5mjo best channel on the raw primal diet https://www.youtube.com/user/sv3rige/videos https://www.youtube.com/watch?v=zwCzPK5sPec",,Anonymous,1498161480564.png,qdaxwMFRjbMwqw0ysq9eaw==,US,,1504198791 139741134,139768211,2017-08-31 17:03:24,">>139745637 Did biceps, triceps and some pull-ups + a 3K run",,Anonymous,,,FR,,1504199004 139741134,139768313,2017-08-31 17:04:26,">>139750404 >>139750603 >>139750689 jesus christ kys shill your statements are way out there",,Anonymous,,,NL,,1504199066 139741134,139768405,2017-08-31 17:05:13,">>139741134 That is a General thread that needs to stay. Start by improving yourself before changing society. Become bulletproof to any kind of threat. Choose strength to live in peace.",,Anonymous,,,FR,,1504199113 139741134,139768750,2017-08-31 17:08:17,">>139768405 >Start by improving yourself before changing society. Aye, clean your room.",,Anonymous,,,,,1504199297 139741134,139768786,2017-08-31 17:08:35,">>139745769 You need to eat meat. Veggie eaters quicly become apathetic.. Did you notice that vegetarians are almost always liberals? In addition of being a nuisance, they try to impose it everywhere. Eat meat, reduce carbs. Keep a bit of it if you intend to bulk up.",,Anonymous,,,FR,,1504199315 139741134,139769930,2017-08-31 17:18:52,">>139768211 Awesome man, proud of you. Keep pushing yourself further and you will be rewarded!",,Anonymous,Leigh.jpg,H9Md6odKQMI0qfHh8gAmsg==,,,1504199932 139741134,139770121,2017-08-31 17:20:53,">just read literature bro Most classical literature writers people hold on a pedestal where influenced by the political climate of their time. People like Dostoevsky were paid to shove propaganda in their books. It's sad because so much genuine literature was destroyed over history for not fitting in a political quota. >just get fit bro Enjoy falling in the rabbit hole of the most fraudulent industry out there. Filled with misinformation everyone will try and sell you a crappy product or a pointless workout program. At 1-2 years of lifting you'll not see the progress you were promised so you'll turn to roids which will eventually fuck you for life. >eat healthy Another market full of misinformation so companies can shill their products by labeling actual healthy stuff as harmful thanks to ""scientific"" research. Enjoy your liver cancer thanks to the ""mandatory"" for health vitamins. >find an attractive 10/10 white woman to have babies with in the woods away from society In what kind of fantasy world are you guys living in?",,Anonymous,,,BG,,1504200053 139741134,139770429,2017-08-31 17:23:36,">>139752533 I am. I come from an MMA and martial arts background. The adrenaline is great. I found the adrenaline in HEMA interesting but it is not ""useful"" in a sense. BUT I observed an interesting phenomenon. >I have an athletic physique. I usually train twice or three times a week. But I hit a plateau lately. >I spent 3 days in a HEMA style festival, fighting three times a day in heavy armour, hitting full contact the opposite side in battles that had up to a thousand participants. We had around 10 injured. >Have not felt such aggressiveness, tension, thirst for violence in a while. Did not exercise too hard for a month after that due to a large hematome near the groin. >Funny enough, I put on muscles nonetheless and progress was higher than usual for less effort >Also had no computer screens or phones and excellent sleep cycles for three days Long story short: our young men need the fight. They need conflict. It's in their blood.",,Anonymous,f6070d1d545f4a7817e5e2483ad68d42.jpg,y0MHtfhL/gOtRhEnZjOQpA==,FR,,1504200216 139741134,139770461,2017-08-31 17:23:54,"To try and make these threads a regular on /pol/ (this board is in desperate need of this right now) I'm thinking of making some OC pics. Considering drawing someone that represents /pol/+/diy/+/fit/+/k/+/out/ as I see that as the most Redpilled board combination. Ideas???",,Anonymous,images (73).jpg,Hxki4RK132JzBSzw50UyGg==,,,1504200234 139741134,139770846,2017-08-31 17:27:21,">>139752994 I would tend to disagree. Lift. Learn game. Suck at first then get better. Put yourself in situations where you meet girls. Approach. Fuck 20 women then you'll start understanding a lot of things. Aim at finding a trad one but you need to know how to look first.",,Anonymous,1502962801504.jpg,yLC5Y+r/Q43ECp7+IQdpPQ==,FR,,1504200441 139741134,139770931,2017-08-31 17:28:12,">>139741134 >What have you done today to improve your mental/physical/spiritual wellbeing anon? I ditched my anal dildo, no more phallic objects in my ass. Starts to hurt after a while.",,Anonymous,,,,,1504200492 139741134,139771272,2017-08-31 17:31:16,">>139770121 >just read literature bro Not just any anon. Also it's not meant to just reinforce current beliefs, it's so you can articulate and full understand the message. >just get fit bro Honestly, we have an epidemic of health problems related to fitness in the west. If you can't be arsed to be fit then you are a waste of breath since you're letting your body wither away. Show that you have discipline. You will feel better mentally aswell and have a higher self-esteem. It's more than just a prestige thing. I highly discourage buying supplements and all that crap as you see I encourage natural exercise and diets with zero drugs involved. >eat healthy Again just eat normally. I'm not selling you anything when I say stop drinking the carbonated jew. It will literally extend your lifespan. >find an attractive 10/10 white woman to have babies with in the woods away from society If you can't find a gf that's not my problem. Your ancestors all managed, why can't you? Let your genes pass on, make a difference and stop being nihilistic shill.",,Anonymous,,,,,1504200676 139741134,139771811,2017-08-31 17:35:42,">>139758565 Debated a long time before using protein isolate. Worked out for three years before that, hit a plateau. Protein made a huge positive difference >>139758945 Eating stakes is bad for the teeth. Pic related",,Anonymous,stake.png,aoGSOp4KvrHmS+fKkfMU1w==,FR,,1504200942 139741134,139771991,2017-08-31 17:37:24,">>139761850 Forge a will of iron. You don't need a doodle as a reminder. The sonnenrad is already in your heart, Son of the West.",,Anonymous,,,FR,,1504201044 139741134,139772014,2017-08-31 17:37:40,">>139770931 Did the internet make you ghey? Or was is your ""obstacle"" to your way to the truth? I'm in a doubting phase myself atm",,Anonymous,,,NL,,1504201060 139741134,139772064,2017-08-31 17:38:09,">>139741134 What is a good basic workout I can do at home? I want to get into shape but I don't know where to start. I want to get better then what I am right now.",,Anonymous,,,US,,1504201089 139741134,139772444,2017-08-31 17:41:39,">>139772064 Start lightly with this as an introduction to exercising. You can later move on to bodyweight exersices, or follow a simple yet very effective workout plan like Starting Strength - only need a $100 rack and some weights (costs as much as running shoes). You choose!",,Anonymous,VisualC25K.v1_0b.png,gk2xO7VeSy4721FYcJQeig==,NL,,1504201299 139741134,139772588,2017-08-31 17:43:11,">>139772014 People are complex creatures who are sensitive to getting memed on by all sorts of things, but looking at shemale porn definitely memed me in the wrong direciton A good idea is to try and become the master of yourself, not let yourself be ruled by every whim, do what seems good, not just feels nice then and there, and gradually you'll find yourself in a better place.",,Anonymous,,,,,1504201391 139741134,139773196,2017-08-31 17:49:02,">>139772444 I see. So walking and jogging. I have the space for it where I live, so I can try that to start. Though what about other exercises like push ups and sit ups? Should I do those during the week, and if so how many days should I do them? Or just do them everyday? Also is it best to do them in the morning or later in the day? Sorry for these questions, I'm not that knowledgeable on this stuff.",,Anonymous,,,US,,1504201742 139741134,139773199,2017-08-31 17:49:05,">>139772064 body-weight / calistenics workout. You will hit a limit soon, but it gives you a good foundation.",,Anonymous,1423856130133.png,56DV6V2t6FOz7FaQzsLJKQ==,AT,,1504201745 139741134,139773202,2017-08-31 17:49:05,This one is useful for people interested in joining the military.,,Anonymous,get in shape.jpg,h+ETbWGG9tj6WvcQDpN6mg==,US,,1504201745 139741134,139773555,2017-08-31 17:52:15,">>139770121 > Books are what will save your brain from the shit that is poured over it everywhere you go >Pointless? Wrestle, learn to find, become the best version of yourself. We are the last link of a chain of forefathers that survived. Live up to it. Dan Kolov looks at you with shame, son of Thrace. >Eat well. Stuff that you gro and grows around you, that's it. >There are some out there. Become the apex predator, earn money, work out, learn how to charm, never trust a woman and learn about their nature. She will give you kids be you are your own priority. You can't change the polygamous and corruptible nature of women, but not every girl is a chalga slut that sucks Konstantin the mutra's cock outside Stolipinovo for 30 leva and a Gucci belt. Get a hold of yourself, bulgarbro.",,Anonymous,power.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,FR,,1504201935 139741134,139773614,2017-08-31 17:52:48,https://youtu.be/FKn_XxYRe1o,,Anonymous,IMG_20170825_082811.jpg,m3Ov8/vIq4LLXQimxkSGpA==,,,1504201968 139741134,139773984,2017-08-31 17:56:20,">>139772064 Stop doing isolation exercises and do compound only. Many people lose motivation by having a too vast program. Keep a simple routine of 5-6 compound exercises. It is easy to keep track of your progress and improve this way.",,Anonymous,MEN-Various-Compound-Lifts.png,GYZxE7RTaBC+UUHfDPTioQ==,NO,,1504202180 139741134,139774037,2017-08-31 17:56:47,">How did you beat laziness >Beat laziness You don't seem to understand. Laziness is not a headache, and there is no simple solution or cure you just haven't found for it. Laziness is your fate. It's what you deserve. You will never, amount to more than a pathetic slob, barely surviving in this world with nothing accomplished and nobody to remember you when you die. You will have changed nothing and left the world no better than when you came into it. You are erased from the universe entirely. Laziness is not an enemy or an obstacle, but rather the fate of those who do not understand that they are wasting their lives, only to wake up one day on their deathbed and suffer the regret of their ""laziness"", all before it's too late. The universe does not care if you sit in a chair and drink beer all day, which is why so many people do. It changes nothing and therefore is easy. Success on the other hand is difficult, because you are actively changing your role in the history of everything, and should you work hard enough, you will be remembered forever. So go ahead and do nothing - blame your mild exhaustion on the blanket term of ""laziness"" and allow you and everything you could have achieved in your short time on this planet to be lost in time.",,Anonymous,4chan_degenerate.png,Ql2zGddM55B5wrpi9cbyMw==,AT,,1504202207 139741134,139774110,2017-08-31 17:57:20,">tfw been learning a martial art for almost a year >tfw lifting >tfw reading more >tfw started going to church again >tfw eyes open for good white trad girl to have children with >tfw going to trade school to get a good job that can support a family >tfw used to be lost, unmotivated, weeb, stoner piece of shit >tfw becoming a fascist motivated me to get my shit together",,Anonymous,[sorts internally].png,W7oLbLPggFOefD7BgjGi9A==,,,1504202240 139741134,139775155,2017-08-31 18:06:57,"What should I do with my life /pol/? I'm recovering from being shitty and can't decide which direction to go. Long story short >Been living in shitty liberal city for past year, since dropping out of college. Have been working menial jobs and trying to better myself but obviously need more work. >City has free tuition for community college, and I want to go back for STEM-degree. Can then transfer to a pretty good state school (Commiefornia) >But I don't want to go back to school only to discover my work-ethic is less than satisfactory, which is the reason I originally dropped out along with depression (which has since gone away) >Next option is going back home and living with parents, which would give me more room than shitty apartment and get to be with dog, and then figuring it out there >Last option is seeing if I can find a trade apprenticeship (got advice on this in Houston thread earlier, leaning toward electrician) The thing is, I really want to be involved with technology and try out some entrepreneurial adventures I've been planning for years (at least one I'm confident would lead to better than living wage and good resume booster), but I don't know if I'm capable of it. So it's either stay in this city, try it, and stagnate, or go into a trade. I'm turning 23 soon, by the way.",,Anonymous,1504153575518.jpg,iJDsiTdvjpEZQxpIrMj1HQ==,US,,1504202817 139741134,139775160,2017-08-31 18:07:00,,,Anonymous,pills.png,0H/KRQGHhDzdKP/3vl83Iw==,,,1504202820 139741134,139775742,2017-08-31 18:12:21,leaf dude from last bread reporting in,,Anonymous,,,CA,,1504203141 139741134,139775835,2017-08-31 18:13:12,"Stop taking (((supplements))), what, you think your ancestors were healthy and strong because they bought Mr.shekelbergs miracle powder instead of busting a gut physically working every single day? Do this and you will obtain heroic mental strength and a much finer physique than the shortcut way. You'll also have more money in your wallet.",,Anonymous,,,GB,,1504203192 139741134,139776011,2017-08-31 18:14:34,">>139774110 Good to hear, lad. Here's to the future.",,Anonymous,,,GB,,1504203274 139741134,139776276,2017-08-31 18:16:46,">>139775155 id say start lifting right away pick up way of the men or becoming a barbarian crunch thoses. stop watching porn and fapping a bit lay off it start with every other day. on your free time go to the mall or walk around your neighborhood but walk with a sense of pride you are the legacy of the greatest people who ever walked this earth roll your shoulders back hold your head high don't look away from anybody and also don't move out of anybodies way",,Anonymous,,,CA,,1504203406 139741134,139776352,2017-08-31 18:17:23,">>139775835 Don't be a fucking retard, you idiot. We're living to be 90+ cause we're hocked up on vitamins that are good for you. >never heard of the immortal american",,Anonymous,,,US,,1504203443 139741134,139776626,2017-08-31 18:19:42,">>139775835 your hearts in the right place but vitamins aren't bad for you. the main issue most people have with them is their effectiveness is debatable, most of the supposed vitamin gain is pissed out of you instantly, which is why your piss is neon yellow after you take a multi. they're probably mostly useless",,Anonymous,,,US,,1504203582 139741134,139776645,2017-08-31 18:19:52,"I have sinned in the highest order my dog died 2 days ago and I drank alot of whiskey tonight I just want to see the moon through different eyes, thank you for these threads I have the previous ones bookmarked",,Anonymous,,,US,,1504203592 139741134,139776677,2017-08-31 18:20:05,">>139774110 Noice. I'm not fascist or NatSoc, I believe properly regulated capitalism is the way to go, but I respect NatSoc and despise the jewish fairy tale to communism. Ever since getting redpilled on political matters and stopping being a leftard idiot I quit all drugs and alcohol, stopped all porn watching (not even pictures now, zip, nothing, went from videos, to only pics, to only clothed pics, to deleting my hot girls folder completely), no more socializing with idiots and wasting time gossiping and being a massive faggot. Feelsgoodman.jpg",,Anonymous,Noice.png,FDZZen2YPSrOV80hvOxinw==,PT,,1504203605 139741134,139776975,2017-08-31 18:22:37,">>139776626 >>139776352 >Americans don't know what fruit and vegetables are MY FUCKING SIDES",,Anonymous,,,GB,,1504203757 139741134,139777161,2017-08-31 18:24:20,">>139776645 This means that you aren't a heartless monster. That's good, you are a human with feelings. You can still be sad the next days, but please without any drugs. Look out the windows for an hour. Find yourself. Get up and make yourself proud by being the best version of youself you can be. we all gonna make it brah",,Anonymous,,,AT,,1504203860 139741134,139777849,2017-08-31 18:30:04,">>139741134 I woke up. Trust me, that is so much fucking work in this day and age.",,Anonymous,,,US,,1504204204 139741134,139778233,2017-08-31 18:33:30,">>139746831 You're wrong. Mass produced soy is the issue, traditional map soy was great. They fermented it before consumption, now its fast, fast hence the oestrogens and low quality protein of modern, mass produced soy.",,Anonymous,,,GB,,1504204410 139741134,139778456,2017-08-31 18:35:51,"Hey guys. I'm a little reluctant to post this but why not, eh. So for years I've lived by the standard we all here seem to agree we should to. I work out, I work hard and I'm a real gentleman. But recently I've been really slacking nothing really motivates me anymore. I've tried for years to hold the standard but it all seems to be in vain. I'm stuck in the rut of bouncing around wage cuck tier jobs and I tried getting a loan to start a business but got denied. TL:DR I'm seriously close to just being a normie and not giving a crap anymore",,Anonymous,,,GB,,1504204551 139741134,139778513,2017-08-31 18:36:26,"Who /gracie barra/ here? Been long time martial arts fag but haven't been able to afford bjj until recently. It's good times. I'm finding I already know a lot of the submissions and positions from other styles but really being able to tighten up my technique is great.",,Anonymous,,,AU,,1504204586 139741134,139779129,2017-08-31 18:42:05,">>139741134 I feel like I am slightly tired every time. I don't know why. This impacts my uni grades a little (they are still great but not perfect) and it's driving me insane.",,Anonymous,,,,,1504204925 139741134,139779338,2017-08-31 18:44:06,">>139742193 You honestly are´nt implying I can´t eat ANY legumes anymore?",,Anonymous,,,CR,,1504205046 139741134,139779418,2017-08-31 18:44:54,">>139775742 sup Whenever there isn't already a /SIG/ feel free to copy and paste the OP. (just please do not [Embed][Embed])",,Anonymous,1496302727690.jpg,CacvPyo3ivDpQdYMGgcZLQ==,ZA,,1504205094 139741134,139779797,2017-08-31 18:48:24,">>139778456 >nothing really motivates me anymore. MOTIVATION is a false God. DEDICATION is manhood. Change your MIND.",,Anonymous,,,US,,1504205304 139741134,139779915,2017-08-31 18:49:35,">>139776645 RIP doggo. I love you.",,Anonymous,,,US,,1504205375 139741134,139780014,2017-08-31 18:50:42,">>139742193 Can they affect women?",,Anonymous,,,GB,,1504205442 139741134,139780539,2017-08-31 18:55:09,,,Anonymous,FB_IMG_1502840636360.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1504205709 139741134,139780904,2017-08-31 18:58:42,">>139778456 Motivation is out their anon, you must find it.",,Anonymous,Black hole.jpg,53jjCWdzkGSGuj+fRSuOuA==,ZA,,1504205922 139741134,139780960,2017-08-31 18:59:09,">>139741134 Bloody good Midfielder as well.",,Anonymous,,,GB,,1504205949 139741134,139781133,2017-08-31 19:00:52,">>139780539 brilliant image.",,Anonymous,,,US,,1504206052 139741134,139781441,2017-08-31 19:03:48,">>139746187 Physical training requires protein, wich is commongly found in meat like chicken. Don't let vegans fool you, you can get protein from veggies, but you'd have to eat 5 times as much or so. If I can recommend you something, stay away from red meats, such a sausages. Just make sure you work it down so the fat doesn't get to you.",,Anonymous,,,CL,,1504206228 139741134,139781517,2017-08-31 19:04:33,">>139741639 https://mega.nz/#F!EXh3FJjC!UOcB-BfrwzrxNkq2q6-aBQ https://mega.nz/:#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ Please add these. First one is from myself, second one is from a BritBong",,Anonymous,,,CA,,1504206273 139741134,139781598,2017-08-31 19:05:22,">>139781517 Apologies, I've been scribbling on this",,Anonymous,1502056824033.png,CnsACEFqDodf3HU9Bv88uw==,CA,,1504206322 139741134,139781626,2017-08-31 19:05:36,>>139781598,,Anonymous,1502050760567.jpg,wCeqSsvwgmYeQfiuqHQ10w==,CA,,1504206336 139741134,139781660,2017-08-31 19:05:57,">>139781517 Will do",,Anonymous,,,ZA,,1504206357 139741134,139781706,2017-08-31 19:06:19,"Others, may be duplicates of above https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,,,CA,,1504206379 139741134,139781784,2017-08-31 19:07:02,">>139781441 >Don't let vegans fool you, you can get protein from veggies, but you'd have to eat 5 times as much or so. you're subverted by bullshit you don't understand. before you go into your brainwashing knee-jerk reactions: I am not a vegan- I eat meat. But listen closely. We don't use tigers to plow fields. We use Oxen and Horses. Massive plant eaters.",,Anonymous,,,US,,1504206422 139741134,139781800,2017-08-31 19:07:12,">>139781660 Thanks mate. I've actually kept your first /SIG/ thread pinned for a few weeks >>136386292",,Anonymous,,,CA,,1504206432 139741134,139781812,2017-08-31 19:07:25,">>139741393 >lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders I have a fucked up back, mein trainer. >Go for tea instead of coffee No, fuck you. Coffe>Tea",,Anonymous,,,ES,,1504206445 139741134,139781846,2017-08-31 19:07:48,">>139781706 Duplicates it seems",,Anonymous,,,ZA,,1504206468 139741134,139781938,2017-08-31 19:08:44,"Every man should own a firearm. >>139781846 Some, not all.",,Anonymous,1503367178092.jpg,7VsrBv9BD1GuPR0GZWJ7xQ==,CA,,1504206524 139741134,139782044,2017-08-31 19:09:48,">>139781784 Yeah but they eat non-stop. To get nutrition from the plants they need to eat massive amounts.",,Anonymous,,,ZA,,1504206588 139741134,139782089,2017-08-31 19:10:16,">>139781784 ...I'm not sure I understand why that has anything to do with the fact that meat supports more protein than veggies do",,Anonymous,,,CL,,1504206616 139741134,139782129,2017-08-31 19:10:50,">>139774110 Here's to you bro.",,Anonymous,1404335713370.jpg,OC529OM0E+uT+n7WuQ/lkw==,CA,,1504206650 139741134,139782271,2017-08-31 19:12:11,">>139782089 Because you're brainwashed. Plants are superior sources. >>139782044 which is why you have to cheat and eat meat.",,Anonymous,,,US,,1504206731 139741134,139782841,2017-08-31 19:15:16,">>139770461 Draw a buff kurisu holding guns",,Anonymous,,,SE,,1504206916 139741134,139782846,2017-08-31 19:15:20,">>139782271 >cheat It's called efficiency",,Anonymous,,,ZA,,1504206920 139741134,139782998,2017-08-31 19:16:18,">>139782846 Another brainwashed stooge.",,Anonymous,,,US,,1504206978 139741134,139783059,2017-08-31 19:16:53,">>139770461 Give the guy an undercut, give him a /k/ approved rifle, a toolbox plus outdorsy outfit i suppose",,Anonymous,,,ZA,,1504207013 139741134,139783143,2017-08-31 19:17:36,">>139770846 >Fuck 20 women Absolutely degenerate.",,Anonymous,,,CA,,1504207056 139741134,139783308,2017-08-31 19:19:14,">>139782998 >brainwashed You know our brains grew over the millions of years because the amount of meat in our diets increased? Vegan stooge plz leave",,Anonymous,,,ZA,,1504207154 139741134,139783346,2017-08-31 19:19:36,">>139783308 >millions of years stooge",,Anonymous,,,US,,1504207176 139741134,139783528,2017-08-31 19:21:16,">>139783346 >he doesn't believe in evolution",,Anonymous,large.jpg,uVrdgFjyz+/Cub8zvZwveA==,ZA,,1504207276 139741134,139783678,2017-08-31 19:22:54,">>139782841 >>139783059 Neato responses.",,Anonymous,,,,,1504207374 139741134,139783714,2017-08-31 19:23:16,">>139779338 that part is pretty false. It needs a little reowerk in my opinion >>139781441 >>139781784 you guys know what ESSENTIAL amino-acids are, right? or Vitamins and minerals that are ONLY in animal products? and these fucking oxes can turn grass into energy, a human body cannot! Look at any lonog term vegan that is not on a shit load of supplements, literaly cancer patients.",,Anonymous,1488983027339.jpg,ad96KQelkVJ71Aas4ClvDA==,AT,,1504207396 139741134,139783722,2017-08-31 19:23:21,">>139783528 >deception BTFO >turns out vegetables have higher quality proteins >proof is meat eaters don't plow our fields. >turn it around by saying meat is for brains >totally irrelevant >push evolution because you lost everything else nigger",,Anonymous,,,US,,1504207401 139741134,139784039,2017-08-31 19:26:36,">>139783722 >brain is totally irrelevant Truly you are the nigger here sir",,Anonymous,,,ZA,,1504207596 139741134,139784113,2017-08-31 19:27:21,">>139741134 >What have you done today to improve your mental/physical/spiritual wellbeing anon? I made a training schedule today. Actually just an empty calendar of the month September with the rules: MAX 2 CHEAT MEALS/7 DAYS MIN 3 WORKOUTS/7 DAYS Rules make us good humans",,Anonymous,,,BE,,1504207641 139741134,139784199,2017-08-31 19:28:07,">>139783722 If I really have to explain why exactly your shit is false, then it won't matter what I say. this guy is simply de-railing this thread, ignore him please.",,Anonymous,,,AT,,1504207687 139741134,139784524,2017-08-31 19:31:24,">>139784039 Where are the tigers plowing fields? I thought meat made you strong?",,Anonymous,,,US,,1504207884 139741134,139785793,2017-08-31 19:43:27,Bump,,Anonymous,,,,,1504208607 139741134,139786043,2017-08-31 19:45:54,">>139779418 will do brother as i said before god's work, you are doing great things",,Anonymous,,,CA,,1504208754 139741134,139786749,2017-08-31 19:52:59,guys i know this is a more natural thread but i suggest taking vitamin D supplements there is enough estrogen we are taking in each day we need from way to combat it,,Anonymous,,,CA,,1504209179 139741134,139786820,2017-08-31 19:53:39,Okay well I'm calling it a night. Goodbye for now goys,,Anonymous,,,ZA,,1504209219 139741134,139786908,2017-08-31 19:54:25,">>139786820 night op",,Anonymous,,,CA,,1504209265 139741134,139786997,2017-08-31 19:55:16,">>139786749 The reason T levels have gone down the last 50 years in the West is because we do a lot less outdoor jobs than we used to where we would absorb the natural vitamin D from the sun.",,Anonymous,,,,,1504209316 139741134,139787146,2017-08-31 19:56:48,">>139786820 Night kaffir",,Anonymous,,,CA,,1504209408 139741134,139787272,2017-08-31 19:57:54,"I just discovered these /SIG/ threads and theyre fucking great really inspiring. I need some advice: I just started lifting about a week ago and I've done every muscle group once. Would it be better to continue this trend or perhaps do full body workouts supplemented with intense cardio? Any tips, advice, literature, or routines you guys could share would be much appreciated.",,Anonymous,1499572403228.png,3v4+ghjmnaCnMwJ/qz26vQ==,,,1504209474 139741134,139787669,2017-08-31 20:01:52,">>139786820 Nighty night OP",,Anonymous,,,,,1504209712 139741134,139788484,2017-08-31 20:10:26,">>139787272 Practice the big four, plus two, plus additional where necessary. Big four - squats, deadlift, OHP, bench. Plus two - Pull ups, dips Additional - as you see fit. Hit two of the big four plus two a session. That's three sessions a week to cover it all.",,Anonymous,,,CA,,1504210226 139741134,139789365,2017-08-31 20:19:06,"Come on guys let's not let OP down, keep the thread alive.",,Anonymous,,,,,1504210746 139741134,139789415,2017-08-31 20:19:34,"I cleared out all of my web browser bookmarks and downloaded all of the pages I want to read. Now my research can be more focused, and I won't risk losing the information if the page is shut down.",,Anonymous,,,US,,1504210774 139741134,139789658,2017-08-31 20:21:43,As a Black can I also participate in /sig/ culture?,,Anonymous,,,US,,1504210903 139741134,139790248,2017-08-31 20:28:36,">>139789658 Sure, don't see why not. Hitler believed everyone should work towards the betterment of themselves/their race.",,Anonymous,,,GB,,1504211316 139741134,139790420,2017-08-31 20:30:34,">>139770934 >flag There is no saving for you I'm afraid.",,HSS,,,,,1504211434 139741134,139790460,2017-08-31 20:31:05,">>139789658 Ofcourse, each race should better themselves. It's the spirit of NatSoc.",,Anonymous,images (81).jpg,jdQFGGgOPvFMgmkCtmH6Hw==,,,1504211465 139741134,139791975,2017-08-31 20:48:38,">>139742146 Be careful about using baking soda (and/or apple cider vinegar) as some people may recommend for hair care. Many people think it's better, but the rapid pH changes are extreme, and can lead to funky hair health in the future. At the least, use caution.",,Anonymous,,,US,,1504212518 139741134,139793333,2017-08-31 21:02:33,">>139774037 saved",,Anonymous,lazyass.png,+D2HqLiN56c2CJfAmkfHYg==,GB,,1504213353 139741134,139793521,2017-08-31 21:04:39,">>139793333 C H E C K E D",,Anonymous,,,UA,,1504213479 139741134,139793943,2017-08-31 21:09:01,How do you get a job with little prior experience and living in a city which is largely students anyway (Canberra)? I've been trying for ages as I need that foot in the door and a form of structure in my life but I keep getting rejected by the employers,,Anonymous,,,AU,,1504213741 139741134,139794165,2017-08-31 21:11:28,">>139745769 There are plenty scientific and ethical arguments for going vegan. Do your own research or listen to the /pol/ hivemind",,Anonymous,,,DK,,1504213888 139741134,139794536,2017-08-31 21:15:38,I went food shopping today so I can start counting calories and lose weight. I ran a mile yesterday and ran another one an hour ago. I've got to get into a good routine and get things going if I want to be fit. Also want to start going to church again. Trying to see if I can talk to any girls at my work but it's tough because I work in a different department than them but whenever I get the chance I need to take it.,,Anonymous,,,US,,1504214138 139741134,139795353,2017-08-31 21:24:33,">>139745769 Avoid soy and other foods with high phytosterol. Do some research to have a balanced diet and take B12, vitamin D and calcium supplements. You are going to get thinner and you are going to lose some physical strength.",,Anonymous,,,AR,,1504214673 139741134,139796078,2017-08-31 21:31:35,">>139741134 Anyone else meditates every morning?",,Anonymous,3703a8973bd1482311b270d116e2a56b.jpg,luKkqHLRW2cmNe4vrmaeGw==,AR,,1504215095 139741134,139796684,2017-08-31 21:38:31,">>139741134 Saved that picture. Inspirational.",,Anonymous,,,US,,1504215511 139741134,139797564,2017-08-31 21:47:57,">>139773555 bro you need to start writing. blog or something at least.",,Anonymous,,,US,,1504216077 139741134,139798984,2017-08-31 22:02:44,">>139797564 Cheers Ameribro. Already on it. Website soon up.",,Anonymous,,,FR,,1504216964 139741134,139800840,2017-08-31 22:21:54,">>139741134 Maybe you should spend your time at the shooting range and learning a slavic language in case you have to flee to Eastern Europe or for business purposes later on.",,Anonymous,,,,,1504218114 139741134,139800856,2017-08-31 22:22:04,I enjoy these threads. Bump.,,Anonymous,,,,,1504218124 139741134,139801203,2017-08-31 22:25:42,">>139745637 Today - Squats, bench, crunches, preacher curls. Then chest and arm burnouts on machines.",,Anonymous,,,,,1504218342 139741134,139802329,2017-08-31 22:38:14,"Uncuck yourself and stop playing vidya. Also install Gentoo or Arch, it's easy. >>139745769 Disgusting.",,Anonymous,,,,,1504219094 139741134,139802432,2017-08-31 22:39:10,">>139758565 Nope do not listen to the retards in /biz/ who will tell you otherwise. It is EXTRA protein but you need real protein too. Creatine is good as well.",,Anonymous,,,,,1504219150 139741134,139802526,2017-08-31 22:40:15,Buy foods at your local farmers market. Honey and most other foods are more natural and taste 100x better and it supports your community.,,Anonymous,,,,,1504219215 139741134,139802855,2017-08-31 22:43:57,">>139746831 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAJJJJHHHHHHHHHHHHHHHHHHH",,Anonymous,1465373136833.png,GKmT223d9XyZBoyAb8bGcw==,US,,1504219437 139741134,139802985,2017-08-31 22:45:29,">>139789658 Set an example for your people",,Anonymous,,,,,1504219529 139741134,139803022,2017-08-31 22:45:56,">>139798984 Excellent. You will do much good for your brethren here and the seekers out there. Nobilitas.",,Anonymous,,,US,,1504219556 139741134,139803125,2017-08-31 22:47:09,">>139787272 Nope do this or starting strength. RAPID strength gains when new, it was explosive for me. Are you fat or skinny? I will give advice but I need to know.",,Anonymous,file.png,YAex0nU9/yb6WNqI05cnGQ==,,,1504219629 139741134,139804065,2017-08-31 22:57:07,">>139756863 Seconding this.",,Anonymous,,,,,1504220227 139741134,139804190,2017-08-31 22:58:26,Take Zinc pills it'll boost testosterone,,Anonymous,The good the bad and the ugly.gif,b0dZswbi8MEROOFiTIvnZw==,,,1504220306 139741134,139805539,2017-08-31 23:12:54,>>139741134,,Anonymous,24 - XV3rK6F.jpg,8PTRmwh9zRnMpNZMo3ZlWw==,CA,,1504221174 139741134,139805568,2017-08-31 23:13:14,">>139741134 2",,Anonymous,25 - XldHDQR.jpg,y/6FEHHQeunUlhD1uVPVAA==,CA,,1504221194 139741134,139805602,2017-08-31 23:13:38,">>139741134 3",,Anonymous,26 - FemdILZ.jpg,m7tMPaaQCHRstaFcKBRnPg==,CA,,1504221218 139741134,139805633,2017-08-31 23:13:57,">>139741134 4",,Anonymous,27 - NdjaDAL.jpg,vGiX+HrTF/N3YCzshe91vQ==,CA,,1504221237 139741134,139805674,2017-08-31 23:14:20,">>139741134 5",,Anonymous,28 - EZ2Yo3c.jpg,teARLWiwhd9zGqCgVy7png==,CA,,1504221260 139741134,139805753,2017-08-31 23:15:04,">>139741134 Once you have improved yourself, work on knowing your enemies.",,Anonymous,29 - Z7MGWOm.jpg,5ImfAXTU7zbNtQiMJnpQaw==,CA,,1504221304 139741134,139806082,2017-08-31 23:18:47,The Jewish men and women of this nation will be sent into the gas chambers and suffocated of their humanity!,,Anonymous,,,AU,,1504221527 139741134,139806261,2017-08-31 23:20:32,">>139745769 If you're going vegan for ethical reasons that's up to you. If you're going vegan for health reasons, you'll almost certainly be glad you did. I'm not totally vegan but I switched to a whole foods diet with 5 servings of fruit, 7-8 servings of veggies a day, more whole grains, and lean meats as my source of protein and B12. I have a lot more energy during the day, my bowel move,ends are more regular and feel better due to how much fiber I'm getting, my skin looks healthier and I generally feel more alert. You don't need to go vegan all the way, although it's certainly possible and maybe desirable. If you do, make sure you supplement vitamin B12.",,Anonymous,,,US,,1504221632 139741134,139806450,2017-08-31 23:22:26,">>139745769 >>139806261 Also, as you transition to a new diet, I suggest using a calorie/micronutrient tracking website for the first few weeks like cronometer.com just to make sure you're not missing out on anything major. You don't need to be autistic about it, just use it to look out for yourself.",,Anonymous,,,US,,1504221746 139741134,139806728,2017-08-31 23:25:27,">>139764765 You simply need to go and do it if you want to become more fit. Fitness goes beyond just looking good, you'll live longer se years will be spent at a much higher quality of life than those around you. Do you want a family? Do you want to be healthy as your kids grow up, do you want to be around and healthy as your grandkids grow up? Do you want to be able to bend down to pick them up? Start exercising and eating healthy if so.",,Anonymous,,,US,,1504221927 139741134,139808026,2017-08-31 23:39:02,>>139806082,,Anonymous,jew is afraid.jpg,PM4xaMyfmtxnPdq2E0pK4g==,,,1504222742 139741134,139808399,2017-08-31 23:42:56,/pol/ needs these threads.,,Anonymous,,,US,,1504222976 139741134,139809819,2017-08-31 23:58:32,"Bumping, remember when there were /SIG/s on /fit/. Here's the sticky that was used back then: 4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,,,CO,,1504223912 139855980,139855980,2017-09-01 11:24:47,"Thread theme: https://www.youtube.com/watch?v=1a9-s23Rz6w What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,1492046052348.jpg,XuQOCHF8FuNYxbo7j7YGeA==,SE,,1504265087 139855980,139856177,2017-09-01 11:26:54,"Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. there is absolutely no way that you can save the future if you can't save yourself Sort yourself out: Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family. Remember, we must sort ourselves out first before we can sort out the world. And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.",,Anonymous,1486997155905.jpg,LZMvlg8jW+w6QSAz9/35og==,SE,,1504265214 139855980,139856337,2017-09-01 11:28:47,"Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)",,Anonymous,1496588907420.jpg,K+bp6GfUdcXBZbhmg/k/EA==,SE,,1504265327 139855980,139856571,2017-09-01 11:31:34,"https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ",,Anonymous,1490559641441.jpg,ipl+n2zDC8ppgYIh4fplSA==,SE,,1504265494 139855980,139856645,2017-09-01 11:32:39,"Feminization of the White Male: How to stop drinking from the poisoned well As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless. However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens. https://pastebin.com/sTWNtf7i https://pastebin.com/sTWNtf7i https://pastebin.com/sTWNtf7i - Other useful links: - The Wim Hof Method: http://www.icemanwimhof.com/wim-hof-exercises - beasoutherngentleman.com - westonaprice.org - claimingpower.com",,Anonymous,Testoa.png,V0BdeCC5/44qqj/MDSN8bw==,SE,,1504265559 139855980,139857279,2017-09-01 11:40:11,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. Basic Recommendations: Have a productivity Framework that is flexible. A mindset that gets you going. Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. Learn to focus. Meditate. Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. Identify and Eliminate conflicts within yourself. Focus on identifying the time wasters in your life and eliminate them. Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.",,Anonymous,1490939018034.jpg,iV1wch443MAr96A1diBMJQ==,SE,,1504266011 139855980,139857480,2017-09-01 11:42:21,"Freedom is having control of your life If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline. Make peace with yourself and the way things are right now. Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward. Don’t focus in what was given to you, focus in what you’ll achieve. Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. And realize, understand. No one is coming to save you. You got to make your way through. You NEED to take CONTROL.",,Anonymous,1489572987242.jpg,+r7LZ/rIlSITaupSo0/QTg==,SE,,1504266141 139855980,139857779,2017-09-01 11:45:52,">>139856337 >>139856571 why don't you zip them all in one package and give us a single mega link?",,Anonymous,,,NP,,1504266352 139855980,139858472,2017-09-01 11:54:18,">>139857779 I don't have the space on my computer do download them all at once and zip them.",,Anonymous,,,SE,,1504266858 139855980,139858548,2017-09-01 11:55:16,">>139856177 >posts this while browsing /pol/ in his bedroom k.",,Anonymous,,,US,,1504266916 139855980,139858682,2017-09-01 11:56:58,">>139857480 >>139857279 I posted this on /fa/ once so I'm glad it has spread, but I'm not so glad people are politicizing self-improvement.",,Anonymous,,,US,,1504267018 139855980,139859422,2017-09-01 12:05:16,">>139858682 Life is conflict, constant struggle. Internal and external. Politics is part of life, and based upon external conflict. You can't have one without the other, unless you're a hermit. I want like minded people to be the best they can be, and they probably expect the same of me.",,Anonymous,,,SE,,1504267516 139855980,139860332,2017-09-01 12:15:12,">>139859422 Nothing wrong with that, but the great thing about self-improvement is that it's accessible to anyone, not just people who think like you or look like you.",,Anonymous,,,US,,1504268112 139855980,139860755,2017-09-01 12:19:47,">>139860332 Of course, never said that it isn't or shouldn't be.",,Anonymous,,,SE,,1504268387 139855980,139860799,2017-09-01 12:20:22,">>139856645 This is all very desirable (even though there are no sources on any of the claims), but how is someone without a housewife and established career supposed to do any of this without starving or going broke?",,Anonymous,,,US,,1504268422 139855980,139861589,2017-09-01 12:29:18,">>139860799 You don't have to do it all at once. Start small, maybe start with changing one of your personal hygiene items and work successively with replacing the others, start cooking your own meals a few days a week. Drop bad habits such as caffeine, drinking regularly etc. - that's for free and only requires willpower.",,Anonymous,,,SE,,1504268958 139855980,139861676,2017-09-01 12:30:10,Bump this is good stuff.,,Anonymous,,,,,1504269010 139855980,139863420,2017-09-01 12:48:42,Does anyone have a torrent for the files?,,Anonymous,,,,,1504270122 139959782,139959782,2017-09-02 08:19:52,"What are you fashy goys up to? In what way are you striving to be your best selves? I'll start: >no fap >reading again >exercising >learning russian",Self-improvement general,Anonymous,80135e0a83b0b1701e89b8d13ada344a.jpg,tCZdbHoRohITxSdSDfVXDg==,AU,,1504340392 139959782,139959894,2017-09-02 08:21:40,bump,,Anonymous,,,AU,,1504340500 139959782,139960039,2017-09-02 08:23:54,">>139959782 All of those. Also cooking for myself. Eating a very healthy diet. Everything is a cut of meat, or fresh vegetable.",,Anonymous,The-Legend-Of-Conan.jpg,kph5xVXEldojj3t5OD7JTQ==,US,,1504340634 139959782,139961632,2017-09-02 08:50:22,I wish I could go running every day. Going every second day seems to work well to improve my endurance and recover but I feel so lazy on my off days.,,Anonymous,8nLFCVP.png,NGaCDBB/nO4aGjr1yEsB8Q==,AT,,1504342222 139959782,139961867,2017-09-02 08:54:35,Self-improvement is impossible because the I/Me/Am doing the imrpovement is the I/Me/Am that needs to be improved.,,Anonymous,alan watts.png,Pntu18IDeaS+f+ObC3J9xw==,RU,,1504342475 139959782,139962090,2017-09-02 08:58:13,">>139959782 I try but I'm weak. And I like weed too much. And porn. And alcohol. And sitting in front of a screen.",,Anonymous,,,DE,,1504342693 139959782,139963225,2017-09-02 09:16:04,">>139962090 >i'm weak You are like an animal unable to control base instincts... a slave to your dopamine response",,Anonymous,,,US,,1504343764 139959782,139963526,2017-09-02 09:20:24,">>139961867 Is your mind able to take control of the body? >>139959782 >learn russian why? Not gonna knock it, just have never seen a russian speaker ever",,Anonymous,,,US,,1504344024 139959782,139963791,2017-09-02 09:24:20,">>139959782 >Exercising at least 3 times a week >Practicing new instruments >Learning how to use Illustrator and After Effects to make ebin maymays xD >Waking early every morning >Quit drinking >Quit smoking cigarettes I still smoke weed tho. Got a long way to go, but I'm improving every day.",,Anonymous,63.jpg,pVCcLwGSdRideHSM6IMzqQ==,FI,,1504344260 139959782,139963811,2017-09-02 09:24:36,">>139963526 Define ""your"" mind and take control, friend. Do you breathe manually? When you don't breathe or walk manually, is your mind in control of your body? Anyone can ""self-improve"" for a while but the issue lies deeper than that.",,Anonymous,krishnamurti.png,n313U2aQE7nJN94uvD6Jww==,RU,,1504344276 139959782,139963916,2017-09-02 09:26:22,">>139959782 >learning russian wtf, why? It's only spoken by idiots. Learn German or French.",,Anonymous,,,,,1504344382 139959782,139963937,2017-09-02 09:26:44,">>139959782 >learning russian whhy?",,Anonymous,,,SE,,1504344404 139959782,139963998,2017-09-02 09:27:31,">>139963225 Thanks Captain. Any infographics/recommended reading to get myself out of a rut?",,Anonymous,,,DE,,1504344451 139959782,139964062,2017-09-02 09:28:26,">>139959782 Down 20 lbs fixing my teeth after not seeing the dentist for 9 years going to the gym amassing wealth ...not much else been kinda half assing it but that's better than no-assing it.",,Anonymous,1503525921380.jpg,QQmt3+2vflWh2FovW4Pu0A==,US,,1504344506 139959782,139964142,2017-09-02 09:29:32,">learn russian oh were dealing with a larper, just learn any second language as long as it is not japanese, i am fluent in 5 languages already. (English, Afrikaans, French, German, Norwegian) and ofc Dutch",,Anonymous,,,NL,,1504344572 139959782,139964149,2017-09-02 09:29:38,What's the most patrician position to read? It feels like any comfortable position is also a detrimental one to your posture,,Anonymous,,,US,,1504344578 139959782,139964187,2017-09-02 09:30:05,">>139959782 Bought an elliptical trainer and a 80kg punching bag to work on my cardio indoors, which pretty much completes the home gym I was striving for. Currently reading La Fronda Aristocrática (not translated) by A. Edwards, which explains how our national elites have historically tried to sabotage the attempts to create and consolidate a strong. centralized state. Life is good.",,Anonymous,1352186178837.jpg,h0SGOSRsonq0IfF1CkD+Nw==,CL,,1504344605 139959782,139964235,2017-09-02 09:30:43,">>139959782 I have made 800 euros in one day. Feels good.",,Anonymous,,,ES,,1504344643 139959782,139964279,2017-09-02 09:31:20,">>139963916 I learned it just to read Tolstoï in russian and it was worth it tbqhwy",,Anonymous,,,FR,,1504344680 139959782,139964288,2017-09-02 09:31:30,">>139959782 >just fapped >took a second icecream from the fridge >about to play video games Feels good, mang.",,Anonymous,,,BG,,1504344690 139959782,139964290,2017-09-02 09:31:32,>>139964149,,Anonymous,8516808.jpg,wyzPk06Uw8lqdN1BOAB/dQ==,NL,,1504344692 139959782,139964318,2017-09-02 09:31:54,">>139964187 That could be the start of your own gym. I have one at home built in the course of 10 years, invested around 5000 euros and I don't miss anything.",,Anonymous,,,ES,,1504344714 139959782,139964360,2017-09-02 09:32:30,">>139964288 (You)",,Anonymous,,,SE,,1504344750 139959782,139964396,2017-09-02 09:33:04,">>139959782 Just imagine. 6 years ago you were pissing in 2L coke bottles and putting anything you could find up your asshole in front of losers from Europe on a webcam every night before you check your okcupid profile to see you have 0 replies.",,Anonymous,,,US,,1504344784 139959782,139964459,2017-09-02 09:33:51,">>139959782 Do any of you have advice for getting rid of brain fog and getting more high energy? Nofap helps somewhat, but I still get brain fog sometimes.",,Anonymous,,,US,,1504344831 139959782,139964513,2017-09-02 09:34:40,"I don't think fascism is really a positive solution, and I don't get this meme of ""self improvement = becoming a fascist"" Beyond that I've been lifting every weekday, transitioning into a keto diet and been making good money between speculative trading and writing code (mostly python and javascript stuff, might start tinker with React so I can make webapps and also port them to mobile platforms for fun and profit)",,Anonymous,,,US,,1504344880 139959782,139964555,2017-09-02 09:35:21,"I'd like to learn a foreign language to become more cultured, but as a native English speaker, it just feels like a waste of time. I'm really never going to need to speak whatever language I learn (unless it's Spanish...) and most Europeans seem to know English, anyway. anyway, nofap is great, so is exercise/fitness also basic supplements and a healthy diet and stimulants from time to time",,Anonymous,pepe bed.png,gK1+C70ILV0lSAyS97JGUg==,US,,1504344921 139959782,139964574,2017-09-02 09:35:37,">>139964459 Start taking Bacopa and Vitamin B and put a blue light filter on your devices.",,Anonymous,,,RU,,1504344937 139959782,139964582,2017-09-02 09:35:42,">>139964288 So disgusting i almost puked",,Anonymous,,,RS,,1504344942 139959782,139964617,2017-09-02 09:36:13,">>139959782 Can anyone give me advices how i can stop fapping? Literally can't live without fapping",,Anonymous,1495536762393.jpg,d9ohlp18seJlp/z+Uv2Aew==,,,1504344973 139959782,139964641,2017-09-02 09:36:28,">>139964459 Stay hydrated, breath correctly and eat fresh food. Having a good cardio helps aswell.",,Anonymous,,,SE,,1504344988 139959782,139964646,2017-09-02 09:36:31,">>139964555 You don't learn a language (or anything else) for the functionality of it. With that mentality you will never learn anything really fulfilling.",,Anonymous,,,ES,,1504344991 139959782,139964669,2017-09-02 09:36:52,">>139964555 You should probably go for German then, Its not too hard and it is (and i think it will become more) important here in Europe. Plenty of good books to read in German too.",,Anonymous,,,NL,,1504345012 139959782,139964724,2017-09-02 09:37:41,">>139964617 I don' think it is possible living inside american society. My guess is it indirectly pushes you to be hypersexualized.",,Anonymous,,,ES,,1504345061 139959782,139964726,2017-09-02 09:37:44,">>139964142 Why not japanese? Japanese have a lot of fantastic writers and their style is very different from western ones and translations are an insult to their prose. Also japanese culture and philosophy are are also very different and interesting. If you want to have a proper education you must also study japanese along with some chinese languages, sanskrit and arabic.",,Anonymous,,,FR,,1504345064 139959782,139964740,2017-09-02 09:37:59,">>139964290 how are you supposed to hold pages and the book with your head at that angle or are you just referring to the legs",,Anonymous,,,US,,1504345079 139959782,139964741,2017-09-02 09:38:01,">>139964617 okay step 1: dont stroke your dick just takes discipline you weakling",,Anonymous,,,NL,,1504345081 139959782,139964802,2017-09-02 09:38:53,">>139964617 >Can anyone give me advices how i can stop fapping? Do something to tire yourself out before going to bed and either A) turn your phone or ipad off completely B) put your phone/ipad in another room",,Anonymous,,,SE,,1504345133 139959782,139964808,2017-09-02 09:38:54,">>139964726 i know francies like weeb shit but just no. japanese is a meme language",,Anonymous,,,NL,,1504345134 139959782,139964827,2017-09-02 09:39:11,">>139963811 i breathe manually, heavy and slow is that bad?",,Anonymous,,,SE,,1504345151 139959782,139964843,2017-09-02 09:39:18,>>139964617,,Anonymous,1487773080729.png,dj1L9BqHWuPO6tyoXEhU1w==,,,1504345158 139959782,139964885,2017-09-02 09:39:55,">>139964318 You mean like an open, commercial gym? That might be crazy enough to work, honestly. I already have the barbells, weights, squat rack, bench and so on. It'd also tie our neighborhood together and foster community spirit. Besides, the extra pesos are always welcome. I like the idea.",,Anonymous,1502634127294.jpg,P3bZHbbe43q7WoBkVDScFw==,CL,,1504345195 139959782,139964900,2017-09-02 09:40:03,">>139964740 Just refering to the legs, cant find a better picture",,Anonymous,,,NL,,1504345203 139959782,139964944,2017-09-02 09:40:29,">>139964617 buy sand paper gloves",,Anonymous,,,AU,,1504345229 139959782,139965034,2017-09-02 09:41:55,">>139964827 No, it's not bad. The point is being aware of nothing, some things, or everything all the time.",,Anonymous,,,RU,,1504345315 139959782,139965038,2017-09-02 09:41:57,">>139964885 I don't think that's what he meant but it might just work in Chile. Make it a women's gym for extra points.",,Anonymous,,,DE,,1504345317 139959782,139965081,2017-09-02 09:42:29,">>139959782 Went to the gym two database ago, did some squats and killed my fucking legs, then I did a 3 mile run ands killed that gem even even more to the point of barely being able to walk, I'm getting better now though, i want to continue asap.",,Anonymous,,,CA,,1504345349 139959782,139965115,2017-09-02 09:42:56,">>139964808 If you think weeb shits is all there is to japanese culture that's quite sad, it's their equivalent of our shitty entertainment industry, every culture has a shitty side nowadays.",,Anonymous,,,FR,,1504345376 139959782,139965188,2017-09-02 09:43:36,">quit my dead end retail job after my manger told me I would never be good enough to get higher than I was >got a job working night shift security, started using company time to read >just built a small forge, just have to wait on the tools to come in >bought an airbrush and worked out a deal with my uncle that makes cosplay armor pieces >signed up to volunteer at my local VFD and enrolled in the EMS-paramedic program at the local community college I think after a 2 year fight with depression I'm doing pretty okay.",,Anonymous,,,,,1504345416 139959782,139965201,2017-09-02 09:43:49,">>139959782 > Beer > Beer > Beer > Beer Jk > Regenerate power level after hardships using various methods > Prepare for the right moment to proceed with world domination",,Anonymous,,,,,1504345429 139959782,139965232,2017-09-02 09:44:11,">>139964555 You're American, better start learning Chinese.",,Anonymous,,,,,1504345451 139959782,139965238,2017-09-02 09:44:23,">>139963811 >>139963998 My contribution to this thread Hmmmm... Do you ever deny yourself anything? There is the benefit of somethings - say like giving your liver a break by not drinking, but you're ALSO learning to tell yourself no. That's the main benefit of things like nofap also, to deny yourself, you're training your will power. I also pray and read Bible when I struggle or relapse or get lazy. I am imperfect also, now i'm trying to become /fit/",,Anonymous,,,US,,1504345463 139959782,139965246,2017-09-02 09:44:33,">>139964885 >You mean like an open, commercial gym? Not really, just a place where you can train without missing anything. I train with more people too but we are not open to the public, it's just friends of mine.",,Anonymous,,,ES,,1504345473 139959782,139965273,2017-09-02 09:44:57,">>139965115 and france is europe's",,Anonymous,,,US,,1504345497 139959782,139965321,2017-09-02 09:45:34,clean your room,,Anonymous,,,US,,1504345534 139959782,139965386,2017-09-02 09:46:27,">>139964617 >avoid weed Makes me fappy as hell >keep stimulants like caffeine & Adderall constant low dopamine will make you crave PMO >wean Just go NoPorn first and notice your desire to fap decrease dramatically. It's still there ""when you need it"" but you'll need it less and less. Wean off w/ less intense porn if you have to. Vids to /hc/ to /s/ to clothed pics to nothing.",,Anonymous,,,US,,1504345587 139959782,139965434,2017-09-02 09:47:03,">>139965238 >That's the main benefit of things like nofap also, to deny yourself, you're training your will power. This. One of the best rewards you can give yourself is to practice self-control. The reward of such action is better than any drug or food can give you.",,Anonymous,,,FI,,1504345623 139959782,139965753,2017-09-02 09:51:47,Less porn. Less fapping. No more weed. Learning German. Reading more. Being more social (I need a gf). Debating more people. Standing up for myself. Getting redpill is the best thing that has ever happened to a goy like me.,,Anonymous,IMG_5545.jpg,/G7PnJN2ywIv/H3zMPVaLQ==,US,,1504345907 139959782,139965794,2017-09-02 09:52:18,">>139965238 >I am imperfect also If anyone was ever perfect, they wouldn't exists because reality was created by God to contain imperfection. That's the whole point - there is no i without the other. That's what Jung meant when was writing about the Shadow, but people misinterpret him to this day. Sin isn't an an act, it's a state of mind. Naught-y thougths. What does ""Naught"" mean? >Noun: nothing. a cipher (0); zero. Adjective: lost; ruined. worthless; useless.",,Anonymous,Jesus Saves.jpg,m3K7r3FYZ3L+4CtL5x3sww==,RU,,1504345938 139959782,139965828,2017-09-02 09:52:41,">>139965753 And I forgot to add eating healthier and working out!",,Anonymous,,,US,,1504345961 139959782,139965856,2017-09-02 09:53:07,">>139959782 The battle of the ego, Win it naw! He who conquers others is strong, but he who conquers himself is mighty!",,Anonymous,1499598476548.jpg,Y8czg+13pvJPRtXSiGOFKw==,PT,,1504345987 139959782,139965889,2017-09-02 09:53:36,">>139959782 >Got over my over-religious bitchy ex >Failed miserably at stopping smoking >Going to the gym 4-5x per week for 3 months straight >keep searching for a fucking job I just want to look like Hugh Jackman when i hits his age... and to have a fucking job =/",,Anonymous,Sem título2.gif,bzh6QxhM5hfoDacZ0FicYw==,BR,,1504346016 139959782,139965907,2017-09-02 09:53:56,">>139964555 If you want to learn foreign languages try to learn two at the same time, it will help you stop always going back to thinking in your mother tongue. I'd advise you to learn french and german, they are very different and a bit challenging to learn but will make it A LOT easier to learn other germanic or romance languages. After that you should move on to either polish or russian with norvegian or icelandic, and then hungarian and finish and you'll be able to understand almost everyone in Europe. Then arabic, japanese, hindi and mandarin and you can read almost everything that has ever been written (and you should read, start with classic english litterature and greek philosophers, and then as you learn new languages move on). It'll likely take a lifetime to learn all of these languages and read so many things but that's the point. Life is a lot more fulfilling this way. Always remember that happiness and pleasure have nothing to do with eachother.",,Anonymous,,,FR,,1504346036 139959782,139966020,2017-09-02 09:55:38,"44. losing weight. walking 90 miles a week. give or take. today woke up early walked did 16 miles. losing 2 -3 pounds a week. after 3 months about 30 pounds. ( at 240) Keep walking listen to music and podcasts and audio books whilst walking. learning python. It's all about disciple. Recommend you follow EdLatimore on Twitter and buy his book. Useful knowledge.",,Anonymous,2017-09-02_14h53_57.png,8X87v/GqEZ9yperBDsynag==,GB,,1504346138 139959782,139966027,2017-09-02 09:55:40,">>139959782 Any real tips on how to prolong no fap? i always fail on the third day. Especially when depressed.",,Anonymous,,,,,1504346140 139959782,139966053,2017-09-02 09:55:57,">>139965856 This guy knows what's up. The greatest accomplishment of Magic according to Peter J. Carrol is inducing a change of character. A genuine one, merely pretentding doesn't cut it.",,Anonymous,,,RU,,1504346157 139959782,139966089,2017-09-02 09:56:22,">>139963916 It's more to get the noggin joggin than anything else. It's an interesting language, I didn't really take to any of the others I tried to learn.",,Anonymous,,,AU,,1504346182 139959782,139966148,2017-09-02 09:57:12,">>139966027 i don't' see the problem with fapping. Fapping is healthy. Just don't watch porn to fap. Use your imagination.",,Anonymous,,,GB,,1504346232 139959782,139966216,2017-09-02 09:58:08,">>139966020 damn",,Anonymous,,,PT,,1504346288 139959782,139966222,2017-09-02 09:58:16,">>139966053 >pretending You can create a mental image and then believe that it is yourself. Act like you're already who you want to be.",,Anonymous,,,PT,,1504346296 139959782,139966237,2017-09-02 09:58:26,">>139966027 Understand the process, be a scientist, investigate your needs and desires, that will focus your mind away from fap, and you'll learn!",,Anonymous,,,PT,,1504346306 139959782,139966405,2017-09-02 10:00:33,">>139964617 This is going to sound LARPy as fuck but it worked for me. Watch LOTR, all of them in as short a space of time as possible, not only will it white pill you but once your done, go buy a shitty necklace with a ring or symbol of your choosing and imagine every time you get tempted as sauron calling you through the ring. THIS REALLY DID WORK FOR ME AND YES IT IS AUTISTIC BUT TRUST ME IT IS THE BEST /WHITEPILL/ THING TO DO. Then choose one of these 2 body types to go for and fucking hit the gym m8",,Anonymous,Screen Shot 2017-09-02 at 6.26.31 AM.png,XZOMhaBrCX8Pe08Z1VnboQ==,AU,,1504346433 139959782,139966477,2017-09-02 10:01:29,">>139966405 HAHAHAHAHAHAHAHAHAHA HOLY SHIT... Anon, I.....",,Anonymous,,,AU,,1504346489 139959782,139966532,2017-09-02 10:02:13,">>139966477 Its fucking good shit tho amirite. GUYS PLZ. HOW AUTISM AM I /10 >>139966405",,Anonymous,,,AU,,1504346533 139959782,139966575,2017-09-02 10:02:47,I actually think i wouldn't look good /fit/. My Germanic genes would make me look awkward with muscles,,Anonymous,,,US,,1504346567 139959782,139966644,2017-09-02 10:03:38,">>139966405 >you but once your done, go buy a shitty necklace with a ring or symbol of your choosing and imagine every time you get tempted as sauron calling you through the ring. what the fuck am I reading",,Anonymous,,,SE,,1504346618 139959782,139966662,2017-09-02 10:03:57,">>139966216 Gonna walk 26 miles tomorrow. The key is to start. do small things walk for half an hour. make a continuous habit and then increase I used to think I could do everything at once and wanted instant gratification. That shit never works.Slow and steady. Use metrics to track your progress. We're gonna make it bros.",,Anonymous,Screenshot_20170902-145909.png,g4C+TLOcWmWSonGUPLKE7w==,GB,,1504346637 139959782,139966666,2017-09-02 10:04:04,">>139959782 Read until you got ""it"" !",,Anonymous,serveimage.jpg,9l2fYlJejkqsZqrocHwnnA==,PT,,1504346644 139959782,139966714,2017-09-02 10:04:36,">>139966644 THE TRUTH AND CHECKED >>139966666 S A T A N / S A U R O N B E G O N E",,Anonymous,,,AU,,1504346676 139959782,139966740,2017-09-02 10:04:56,">>139966532 It's austistic alright, but it might just be autistic enough to work..",,Anonymous,,,AU,,1504346696 139959782,139966851,2017-09-02 10:06:22,">>139966662 >walking anywhere in the city Fuck that. Godspeed to you anon. Please hug your family before you go, and give them an up to date picture for the police to use in their search.",,Anonymous,,,GB,,1504346782 139959782,139966853,2017-09-02 10:06:24,">>139966714 I have to give you credit for your creativeness at least",,Anonymous,,,SE,,1504346784 139959782,139966915,2017-09-02 10:07:25,">>139966740 Try it >tfw Lotr fapposting will save western men within your lifetime",,Anonymous,af4a28f07e3bb6573c06b332da7a5648ca59e47106bd2c653c538e10e1f1f8ef.jpg,TuNH8oQNVUKrJiq4gycwbw==,AU,,1504346845 139959782,139966931,2017-09-02 10:07:41,">>139966662 Do you worry about trucks of peace at all?",,Anonymous,,,AU,,1504346861 139959782,139966936,2017-09-02 10:07:43,">>139962090 Just by acknowledging your weakness you are stronger than those who live in willful ignorance or their vice. Don't change yourself all at once. All you should do is try one little change. Just one time a day when you're about to do something you know you shouldn't, don't do it. Just one tiny thing a day.",,Anonymous,,,US,,1504346863 139959782,139967149,2017-09-02 10:10:36,">>139966915 I wonder what Tolkien would think of your method.",,Anonymous,,,AU,,1504347036 139959782,139967232,2017-09-02 10:11:32,">>139966020 nice job",,Anonymous,,,US,,1504347092 139959782,139967301,2017-09-02 10:12:24,">>139965907 Thanks for the advice. Do you know many languages? >hindi",,Anonymous,,,US,,1504347144 139959782,139967306,2017-09-02 10:12:24,">>139966851 >>139966931 You'll be surprised but there are routes that are lovely and entirely devoid of people. I walk along a lot of the canal ways and green paths. just white people, no blacks or Pakis. I've found these routes simply by walking and exploring. The route I took today snakes though Stratford canal system, Canary Wharf and Greenwich. Hardly crime hot spots. https://canalrivertrust.org.uk/about-us/our-regions/london-waterways t. brit poo in loo.",,Anonymous,,,GB,,1504347144 139959782,139967327,2017-09-02 10:12:39,">>139961867 That's the purpose of The Will. You use it to chose better actions that you would impulsively selection and to chose actions that allow you to improve yourself. On a more practical note, habit-building is extraordinarily helpful. If you want to get fit, you get in the habit of going to the gym every day. Pick times that work, scedule them, and consider it an obligation.",,Anonymous,2342-01[1].jpg,0RJIRm/VkT8kLenFrV3HIA==,US,,1504347159 139959782,139967334,2017-09-02 10:12:42,">>139967232 cheers fella",,Anonymous,,,GB,,1504347162 139959782,139967527,2017-09-02 10:15:14,"Motivation https://www.youtube.com/watch?v=93qCsGY-OFM It's now or never, us or no one.",,Anonymous,greek_statue.jpg,0MJTzBlgp4C/iNPVCOiekQ==,NO,,1504347314 139959782,139967545,2017-09-02 10:15:25,">>139966405 /eomer/ master race here, everybody do Starting Strength",,Anonymous,,,US,,1504347325 139959782,139967626,2017-09-02 10:16:25,">>139964617 Why would you? There is nothing wrong with fap, unless you beat off to porn.",,Anonymous,,,,,1504347385 139959782,139967700,2017-09-02 10:17:19,">>139967149 He would like it, that's exactly what lotr is about, it's based on christian morality and the ring (a seemingly beautiful and precious item) is the allegory of the devil's ttentation and Gollum is what a man's become when he can't resist tentation.",,Anonymous,,,FR,,1504347439 139959782,139967704,2017-09-02 10:17:22,">>139967334 IMO you should pick up a simple weight lifting routine (or just use machines at your local gym or whatever—not as good but still good) if you haven't already. Focus on big compound movements—bench press or similar machine, squat or similar leg press machine, pull-ups/lat pull-down machine etc. You'll look better, weight loss will be accelerated, and the testosterone boost is nice especially at 44",,Anonymous,,,US,,1504347442 139959782,139967748,2017-09-02 10:17:51,these threads are always made by cringy fat redditors,,Anonymous,,,US,,1504347471 139959782,139967970,2017-09-02 10:20:30,">>139966405 That actually sounds like a good idea",,Anonymous,,,GB,,1504347630 139959782,139967987,2017-09-02 10:20:40,">>139959782 >learning ancient greek >studying ancient philosophy >reading as much as I can And I'm planning to >read Kant's 1st Critique >and his 2nd one >Hegel's Phenomenology (I'll do a course on it this course) >Diferent stuff from Fichte >wanna try Savitri Devi also. Anyone here has read anything from her? >resume learning german",,Anonymous,,,ES,,1504347640 139959782,139968003,2017-09-02 10:20:47,">>139967700 I'm no believer but good lord it is a powerful tool to use, I really was blown away by how effective it was. I think mainly because it stops you from BEGINNING to indulge. All you need is one touch of the ring and you get BTFO. I used to ""just have one look"", and 99% I would fail. Now I quit at the sight of the temptation. Feelsgreatman Also it makes orcposting that much more meaningfull.",,Anonymous,0aae876d5f77eb27fdc76c44e1a3d3b295a204c8e2708d76619e1bac6fe7bac4.jpg,tcDfDRb+SHc6ibBrRP2C4Q==,AU,,1504347647 139959782,139968054,2017-09-02 10:21:24,">>139964513 >I don't think fascism is really a positive solution, and I don't get this meme of ""self improvement = becoming a fascist"" You've got it backwards. Becoming a fascist = self-improvement. It's a necessary step in overcoming the decadence and degeneracy so prevalent in the modern world. Plus, you know, gotta be prepped for the Race War.",,Anonymous,Abyss.jpg,e0zks9zoGhOf0VmphyxKuQ==,US,,1504347684 139959782,139968115,2017-09-02 10:22:14,">>139967748 t. projector",,Anonymous,,,AU,,1504347734 139959782,139968158,2017-09-02 10:22:43,">>139967748 bet you had to use all of your 5 brain cells to figure that out next you're gonna tell us there's nazis in the /natsoc general/",,Anonymous,,,DE,,1504347763 139959782,139968226,2017-09-02 10:23:27,">>139959782 >no porn >excersise >mastering cooking as a hobby >learning to make movies as a future job",,Anonymous,,,PL,,1504347807 139959782,139968267,2017-09-02 10:24:03,">>139967987 >Reading Kant's COPR without going over Liebenitz's Monadology and literally 3 other required books before you have a CHANCE to begin to understand it. Nice phil LARP. t. ex philosophy major",,Anonymous,,,AU,,1504347843 139959782,139968328,2017-09-02 10:24:38,">>139965434 It really is. It allows you to take a step back and assess the current state of your psyche. If you aren't denying yourself you are almost certainly miserably depressed and seeking distraction. >>139965794 It's not really the thread for it, but i'd remiss if I didn't mention the strength of Christ in heping me strengthen my will power. When you face temptation or encounter any ""difficulty"", the process is the same. Put your mind to the Lord, and keep it there, imagine a cross, think of a random scripture, anything, ponder it until your mind is filled with the knowledge of Him. You'll see your reprobated mind disolve along with that which you coveted or lusted for just moments prior. It's like ""Cheat Mode"" in the game of life.",,Anonymous,,,US,,1504347878 139959782,139968335,2017-09-02 10:24:47,">>139967748 >anyone who isnt pic related like me is pic related in secret >textbook psychological projection",,Anonymous,1504029348472.jpg,PAY3YUR0atBDfDTXlai/Lw==,GB,,1504347887 139959782,139968352,2017-09-02 10:24:57,">>139967704 Right now I'm sticking with what works. walking is pleasant, it's low intensity gives me a certain amount of mindfulness walking around. The aim is to switch it up with rowing later ( as i enjoyed that before) and then machine weights and kettle bells. I don't want to lose too much too quickly there's a risk of gallstones, but also I'm looking at this as a lifestyle change and want to incorporate it as an going routine. I want to lose the fat first and then build the muscle. But weights is defo on the cards.",,Anonymous,,,GB,,1504347897 139959782,139968481,2017-09-02 10:26:32,">>139959782 Self improvement is just another for of masturbation, living i the vain hope that you will one day become perfect",,Anonymous,,,IE,,1504347992 139959782,139968499,2017-09-02 10:26:43,">>139967970 Thanks, give it a go; worse comes to worse you get to be /whitepilled/ from lotr kino.",,Anonymous,,,AU,,1504348003 139959782,139968561,2017-09-02 10:27:32,">>139968352 well, I think you're right on the money, although > I want to lose the fat first and then build the muscle there's no scientific reason you can't do both at the same time >inb4 someone pipes up with bodybuilding.com articles and broscience FWIW I'm not suggesting bodybuilding or a major change, perhaps just slowly working them into your routine and doing the extra weight stuff whenever you feel like it. I was shocked at how much of a difference they make. Weight training causes a measurable testosterone boost in many people",,Anonymous,,,US,,1504348052 139959782,139968638,2017-09-02 10:28:21,">>139967301 I'm learning russian and icelandic atm and can speak french, english, spanish and read latin. I'm only 21 but I hope that by my 30s I'll be able to be fluent in all of those and german. It takes a lot of dedication but it's very rewarding.",,Anonymous,,,FR,,1504348101 139959782,139968711,2017-09-02 10:29:12,"I get the feeling these threads are for those starting their journey's of self-improvement. For those that are just setting out, keep going it makes all the difference in the world. But know as you improve more your responsibilities become greater and it does not get easier. For those of us who have been on this road for a while, I'd like to hear your obstacles and goals, how you keep going and stick to a regimen without losing momentum. I've found myself losing it lately. They're still largely manifestations of the same issues at the beginning, just of different flavor and scale. Losses: >gained weight >room is a mess >Professional life isn't what it could or should be Goals: >get body back in shape >no pron, or once in a while >stop substance abuse >pray and meditate >master professional steps to next qualification The above stuff are things I'm familiar with. But I feel like im constantly grinding. I have no more intimate relationships and don't know if I should have or even need them.",,Anonymous,,,US,,1504348152 139959782,139968866,2017-09-02 10:31:08,">>139959782 Going to (((university))) eating healthy, working out, working.",,Anonymous,,,US,,1504348268 139959782,139968891,2017-09-02 10:31:30,">>139959782 About to go to my MMA gym. Today is judo and jiu jitsu.",,Anonymous,throw.gif,+IgEcNM4kJjPorlEKVbQZw==,US,,1504348290 139959782,139968904,2017-09-02 10:31:43,">>139967527 Fuck motivation. Acquire Dedication",,Anonymous,21626108._SX540_.jpg,pjlZi+LE0Jd0cm/neB3U6Q==,NO,,1504348303 139959782,139968923,2017-09-02 10:31:52,">paying my way through college with intentions of reducing debt; becoming a teacher of the sciences. >reading through H. P. Lovecraft. Planning on continuing with other short lit and books on philosophies. >simply work-out three days a week. Once my muscles acclimate to the regiment, plan on running/calisthenics on non-gym days. It's not much. There's a lot I could put down as plans, but it's best to keep those to yourself until they come to fruition.",,Anonymous,,,US,,1504348312 139959782,139968983,2017-09-02 10:32:30,">>139959782 Here's what I do: >exercise (running like 10 miles a day, might start going to the gym) >Started reading some good litterature (Mein Kampf) > No sugar > Bringing up my grades higher by studying more",,Anonymous,,,SE,,1504348350 139959782,139969068,2017-09-02 10:33:41,">>139959782 learn german, russian is useless also, russians sucks",,Anonymous,,,BG,,1504348421 139959782,139969073,2017-09-02 10:33:45,"do you guys get intermittent spouts of depression that throws off all your social, physical and mental gains. I've sorta struggled with bipoloar depression which sometimes makes bulking hard",,Anonymous,1502665661103.jpg,/Llal/Qh7/mSP2P3NRODYw==,US,,1504348425 139959782,139969077,2017-09-02 10:33:53,">>139968711 losing weight is easy, it just involves NOT doing something for the most part (overeating) you'll be skinnyfat just by not overeating it takes very little effort to do, just a bit of self-control which you should practice anyway you should jog and lift but in lieu of that, stop overeating easiest way is to drink only water rather than whatever other garbage you drink, limit snacking at night, really common, age-old tips that work because they restrict how many calories you can consume if you follow them it all boils down to calories excuse the nonsensical spacing",,Anonymous,,,US,,1504348433 139959782,139969094,2017-09-02 10:34:02,">>139968891 If you know what kind of throw this is, let me know. Really interested in Judo and the like.",,Anonymous,,,US,,1504348442 139959782,139969149,2017-09-02 10:34:34,Best resources to learn Ruski??,,Anonymous,,,IT,,1504348474 139959782,139969183,2017-09-02 10:35:01,">>139967987 Wait my bad I skimmed your post, you WANT to learn this. Here you go bud. Just used to having people humblebrag about something they know nothing about. The first book is 22 pages and it took me 10 days to fully get through (read Schopenhauers essay on reading to see why ""reading"" can destroy the mind if you don't THINK). So good luck. I'm only on book #3.",,Anonymous,GuidetoKant.png,qTEfd9w6Q/nWNhN8swycig==,AU,,1504348501 139959782,139969193,2017-09-02 10:35:08,">>139959782 >learning russian why would anyone do this",,Anonymous,,,GB,,1504348508 139959782,139969313,2017-09-02 10:36:28,">>139961632 >I wish I could go running every day. Going every second day seems to work well to improve my endurance and recover but I feel so lazy on my off days. https://www.bodybuilding.com/content/jump-in-melt-fat-fast-with-jump-rope-circuit.html",,Anonymous,,,,,1504348588 139959782,139969371,2017-09-02 10:37:07,"Also, start saving money, do invest in interest savings accounts. Rob the jewbanks, even if it's not a lot it's something. Stop consuming all the fucking time. Be a true Capitalist, have money lots of it.",,Anonymous,,,AR,,1504348627 139959782,139969380,2017-09-02 10:37:13,">>139968335 >been hitting the bars almost every day >strict diet/regimen >no fap for a month I feel like i can rip some1s head off with 1 punch and i got ripped like never before in my life. Depression deepens. Its almost unfathomable at this point. I feel like God is pissed off with me because there's a few more things i need to take care of : smoking , judging people ,lying. I can almost feel these things wearing me out by the hour. Send help.",,Anonymous,,,BG,,1504348633 139959782,139969435,2017-09-02 10:37:52,">>139969193 (You)",,Anonymous,,,CA,,1504348672 139959782,139969460,2017-09-02 10:38:06,">>139969183 wtf wrong pic? Screenshots just to get this out. 1/2",,Anonymous,Screen Shot 2017-09-03 at 12.37.12 AM.png,MZuc6697rsElZukJUFHOUA==,AU,,1504348686 139959782,139969504,2017-09-02 10:38:39,">>139959782 Just got a job since two years ago, free time given to rest until I get used to it and get a better shift. >did NoFapMay, going to do NoFapNovember >reading the New Testament whenever I can >stopped exercising a month ago since a lot of changes in life now, going to get back into it real hard once I get a better job shift",,Anonymous,e5a0685525df2b4fe6138f430156b7e5.jpg,Qj3MKtZcAfvqzN4vzcjkiQ==,,,1504348719 139959782,139969509,2017-09-02 10:38:45,">>139969460 2/2",,Anonymous,,,AU,,1504348725 139959782,139969532,2017-09-02 10:39:05,">>139969068 I learned the Cyrillic alphabet and some russian so i could read the road signs in DayZ lol.",,Anonymous,,,US,,1504348745 139959782,139969533,2017-09-02 10:39:06,">>139968267 It is perfectly possible to understand KrV without the Monadology. And by perfectly I mean perfectly. Go back to Russell, kid. I don't know what kind of phil major you are if you say KrV is difficult while keep silence about Fichte and Hegel. t. a CONTINENTAL philosophy student. You are not fucking with me on Kant, LARPer.",,Anonymous,,,ES,,1504348746 139959782,139969574,2017-09-02 10:39:32,">>139969509 COMPUTER SHITTING ITSELF REEEE",,Anonymous,Screen Shot 2017-09-03 at 12.38.23 AM.png,Buc7/ggc1OZlH8q0eB8C+w==,AU,,1504348772 139959782,139969609,2017-09-02 10:39:53,">Having a strict sleep schedule for a good circadian rhythm, waking up and going to bed at the same time unless a social event disallows me to >Learning how to produce music electronically >Reading financial and philosophical books >Working out 5 days a week with light cardio (2d) and heavy lifting (3d) >Eating as healthily as possible, trying to get in veggies every day or at least every other day >Studying concepts and practical theory in my field so I'm a more knowledgeable worker than my coworkers >Learning to write screenplays cause I have decent writing skills and good ideas (subjectively speaking) >Saving money so I can eventually buy a really nice condo downtown in a high-rise building pic related is my goal (without the reddit), I just love the city",,Anonymous,1484614271718.jpg,Yt5BIGYKtkD3W5j9lMOuEw==,,,1504348793 139959782,139969624,2017-09-02 10:40:05,">>139969077 That's kind of the issue. It made different sense in my head, but put to post it appeared just as the fatty starting their journey of weightloss. Its becoming a matter of not enough time or discipline. I am skinny-fat. I eat as best I can but I eat out a lot. I don't have time (or I tell myself that) to make proper meals when I'm studying or working 15 hours a day. My only exercise is walking around the wards. Still, I've lost the more chiseled body I gained when my professional life only demanded 8 hours a day. I'm beginning to see why even the best intentioned professionals and family men lose their health and well being. I thought it was an issue of laziness and discipline, but now I'm beginning to see that there may be a point where you just aren't good enough and totally resource tapped - when laziness wasn't the reason you hadn't reached your potential anymore. That's what I wanted to get at for Self-Improvement General For Veterans",,Anonymous,,,US,,1504348805 139959782,139969693,2017-09-02 10:40:58,">>139968561 I understand what you are saying it's just that I know myself and My energy levels are low.because I've knocked out a lot of carbs from my diet. I don't think I'll have the energy for both and don't want to take on too much in case everything falls by the wayside. I used to go to the gym and do weights regularly when I was younger. I think going to the gym weighing less will make it easier. Mentally tracking my weight going down is helping me build my momentum. If I start weights and build muscle ( yes it will burn fat ) but it may also play havoc with my weight tracking. I'm not discounting what you've said it is my long term strategy, but right now My priority is to make sure I carry on no matter what and making a change to my routine right now, creates a risk I don't' want to take.",,Anonymous,,,GB,,1504348858 139959782,139969695,2017-09-02 10:40:59,">cook everyday >do two 5+ mile hikes a week >joining a BJJ gym with instructors taught by gracie family >go to biotech entrepreneurial seminars next is to squeeze gym into my schedule",,Anonymous,,,US,,1504348859 139959782,139969705,2017-09-02 10:41:08,">>139969533 Well you must be a fugging genius, each book I've read in order to lead up to is has done my fuggin head in. And my prof said they are necessary when I showed him.",,Anonymous,,,AU,,1504348868 139959782,139969780,2017-09-02 10:42:02,">>139968267 Did we just simultaniously deleted our posts?",,Anonymous,,,ES,,1504348922 139959782,139969804,2017-09-02 10:42:16,">>139959782 Stop Masturbating",,Anonymous,,,US,,1504348936 139959782,139969856,2017-09-02 10:43:01,">>139969780 Idk wtf is happening but captcha and my file system is haywire rn. God cuckchans system is so trash.",,Anonymous,,,AU,,1504348981 139959782,139969864,2017-09-02 10:43:06,">>139969504 >reading the new testament this helped me more than anything, just coming to terms with life and forgiving God. If you leave your spiritual life stunted you'll get nowhere.",,Anonymous,,,US,,1504348986 139959782,139969916,2017-09-02 10:43:46,">Quit weed >Reduced fapping >Quit vidyas >Exercising every day >No more ((( fast food ))), only eating healthy home cooked meals. Feels gud mang",,Anonymous,,,US,,1504349026 139959782,139969917,2017-09-02 10:43:46,">>139964459 >Do any of you have advice for getting rid of brain fog and getting more high energy? Nofap helps somewhat, but I still get brain fog sometimes. http://www.leangains.com/2010/04/leangains-guide.html http://www.healthline.com/nutrition/ketogenic-diet-101 People will harp on endlessly about nature vs nurture while forgetting nutrition. You cannot be a high performing intellectual on a shit diet no matter how good your genes are.",,Anonymous,,,,,1504349026 139959782,139970026,2017-09-02 10:45:07,">>139969916 >Reduced fapping Are you not strong enough to give it up completely?",,Anonymous,1502603178950.jpg,B8foJ98hgwZmA8M0WQ8kZw==,CA,,1504349107 139959782,139970079,2017-09-02 10:45:45,"Quit fap 4 months ago and still on. Quit gaming few months ago. Quit smoking tobacco and weed. Finished law degree this year. Feel depressed by now, maybe because I need another challenge, like gaining money and get Ukrainian girlfriend (I am an immigrant)",,Anonymous,,,ES,,1504349145 139959782,139970154,2017-09-02 10:46:49,">>139966027 You've got to get out of your own head as a habit. Easiest is to go outside and walk. Listen to podcasts and audiobooks. You've got to raise your thinking up from just physical senses to mental processes. Just moving around outside will trigger your other senses and mental processes as your brain will be switched on to different things like ""fight-or-flight"", threat assessment, sights, sounds, smells, terrain. Your brain will be thinking about all manner of things. Start out simple, like a 30-minute walk. Change up your path every few days. Re: podcasts and audiobooks, keep them stimulating and not trashy crap. Download classic books or podcasts with decent interviewers and guests. If you're going to listen to music, listen to instrumental, avoid lyrics, they just put ideas in your head. Come up with your own ideas.",,Anonymous,,,CA,,1504349209 139959782,139970162,2017-09-02 10:46:53,">>139967987 May as well do something productive instead of all that shit. I mean, seriously, do you think that is going to help you or anyone somehow? Change comes from within, you could read one thousand books and still be a broken man. In fact, you will most likely become one if you read one thousand books. Read what is useful to develop your own ideas and thoughts, and appreciate those who can express what you think in written language better than you could ever dream. But leave it there.",,Anonymous,,,ES,,1504349213 139959782,139970170,2017-09-02 10:47:00,">>139966405 Top kek. We've reached quantum levels of unprecedented autism that should not be physically possible. This might work because you have re-written the laws of the universe. I respect the whitepill.",,Anonymous,,,,,1504349220 139959782,139970276,2017-09-02 10:48:27,"Sorry, /pol/. You guys are my only outlet for this. >been at gym 4-5 times/week every week since feb >lost 50 lbs since then >meet qt3.14 chubby >holy shit, manage to convert to .gf format >always complains how she feels fat >she's depressive af, 2 suicide attempts this year alone >tell her she looks fine anyways, but offer to take her to gym >she never takes me up on it >gets diagnosed with breast cancer >hasn't seen doctors about it since then >worry.jpg >2 weeks ago she asks me if she's too young to have a heart attack, says she has most of the symptoms >not impossible, given her lifestyle choices (problems w/ alcohol, cocaine, stress from debts, etc) >take her to walk-in clinic, they hook her up to an EKG >just a heart murmur >doc says to avoid strenuous activity >mfw don't want to have to bury her, but she seems to have a death wish and practically refuses to improve Wat do, /pol/?",,Anonymous,FuckRobocop.jpg,fFHxlhSsGsQd9lxrgimYBA==,,,1504349307 139959782,139970358,2017-09-02 10:49:32,"this >>139966936 one change at a time, in increments. stay steady. we're all going to make it bro. In addition to clean eating, lifting, no weed, no booze, no fap (or less fap - rome wasn't built in a day), I'm taking a mooc on greek/roman mythology and trying to pick up a bit of hebrew here and there.",,Anonymous,,,US,,1504349372 139959782,139970387,2017-09-02 10:49:49,">>139970170 Hope it works! Also (challenge mode:) >Every lotr film must be directors extended cut edition Good luck.",,Anonymous,1503988799294.png,VtlpHw/BTuPVByJXAZXMsw==,AU,,1504349389 139959782,139970392,2017-09-02 10:49:56,">>139970276 Break it off before it;s too late. Sounds like you are not compatible.",,Anonymous,,,AU,,1504349396 139959782,139970397,2017-09-02 10:49:58,">>139969460 I don't think that the Monadology is necessary to understand the KrV, honestly (and even less Baumgarten). Just a good professor as I have had, and Cassirer's Kants Leben und Lehre. I think that KrV somehow makes us, philosophy students, tremble, but is definitely not that much; I would even say I fear KpV over KrV. The real struggle is the one with Hegel's PhG and, even more I would say, with Fichte's Wissenschaftslehre. No LARPing tho, real student here.",,Anonymous,,,ES,,1504349398 139959782,139970402,2017-09-02 10:50:00,">>139970276 That's fucked up.",,Anonymous,1425808979223.jpg,bKMippF5Ya1xyNuxgIpp+w==,,,1504349400 139959782,139970431,2017-09-02 10:50:28,">>139961867 thats why you become someone else",,Anonymous,,,,,1504349428 139959782,139970441,2017-09-02 10:50:35,">>139970276 >gets diagnosed with breast cancer >hasn't seen doctors about it since then Wait a second...she has cancer and she does nothing about it?",,Anonymous,,,ES,,1504349435 139959782,139970443,2017-09-02 10:50:36,">>139970276 You lost weight but mentally you still have low confidence, that is why you have connected with this girl who is also low confidence. Break up with this girl and focus on yourself. Yes it will hurt to break up, but be a man. You can take the pain.",,Anonymous,,,AU,,1504349436 139959782,139970494,2017-09-02 10:51:09,">having some form of stable income >having a semi-traditional gf/wife (should be Christian but not a christlarper) >having friends that you could chill with but not being a social butterfly >having little to no social media activity >reading important non-fictional literature (ideally 1 book a week) >being on the computer at most 2 hours a day >no porn or fapping (unless you don't have a gf then do it in moderation) >sleeping at 10 pm and waking up at 6 am >meditate 20 minutes a day >no video games >no cable TV (only thing that should be on the TV is documentaries and non-meme movies) >torrenting your shit (unless you're willing to support the creator) >reading news from unbiased sources >working out 3 times a week (only protein should be consumed, no other bulky shit) >eating healthy home foods most of the time >saving money but not being a Jew about it >not spending things on useless shit (once in a while you can get pricey shit) >planning important events ahead of time >occasionally shitpost online (but being smart about it) >no drugs or weed",,Anonymous,,,AU,,1504349469 139959782,139970522,2017-09-02 10:51:29,">>139970079 finished law degree and you don't have your own practice or making big bucks as a fellow? the fuck you doing man",,Anonymous,,,US,,1504349489 139959782,139970537,2017-09-02 10:51:37,">>139970276 das not it mane",,Anonymous,,,AU,,1504349497 139959782,139970548,2017-09-02 10:51:41,">travel to China on business >my BJJ instructor has a friend who runs a gym there >they're having an open on the Saturday after my trip ends >I only fly back on Monday so ask if he could sign me up for it >mfw take part in a tournament while traveling for work in a distant country >manage to win by applying a twister because it was allowed there unlike shit IBJJF rules >feels good to have both professional and sport success happening on the same occasion /blog post I know it was a very small event but it was such a great feeling being able to take part in it. On the downside my hairline is receding lel >>139969695 Good luck with BJJ m8, hope you get hooked on it as quickly as I did",,Anonymous,output.webm,x3F8biKuiD2enqOS7IoPJw==,GB,,1504349501 139959782,139970557,2017-09-02 10:51:47,">Gym at least three times a week >Two books a week >Two music albums a day >Two movies a week >No sweets >No soda >Lots of meat, no coffee - more testosterone >No porn, jerking off every two weeks so my testosterone levels don't go to shit >Working on moving back to my ethically homogenous fatherland - Poland I can't stop drinking and smoking cigarettes though, I like them too much.",,Anonymous,,,ES,,1504349507 139959782,139970664,2017-09-02 10:53:03,">>139959782 >woke up after 12 hours of sleep >fapped instantly >ate ""breakfast"" while watching anime >reading (/pol/) again >not gonna workout because I did it for years and still didnt get pussy s-seig heil. Nordic masterrace",,Anonymous,,,SE,,1504349583 139959782,139970671,2017-09-02 10:53:11,">>139970397 Well you've certainly got miles on me. Not looking forward to Hegel after Schopenhauer gets mad at him (and I love the old man). Hell I still haven't finished US and Roman history (Side note: I think it is foolish to learn phil before history due to Marxisms pervasive nature - i.e. how easily people can believe something works without a irl connection) so it will be a while before that. Thanks Amigo.",,Anonymous,,,AU,,1504349591 139959782,139970673,2017-09-02 10:53:12,">>139970392 I'm worried that might be what sends her over the edge. >>139970441 They recommended surgery to remove it, she doesn't want to do it because she thinks her boobs are her best feature (they're not).",,Anonymous,,,,,1504349592 139959782,139970676,2017-09-02 10:53:14,">>139970162 >Read what is useful to develop your ideas and thoughts. You've said everything there. What a pitty kid, what a pitty!",,Anonymous,,,ES,,1504349594 139959782,139970697,2017-09-02 10:53:30,">>139970276 she is a lost cause. wasting your time on that whale will only fuck your life up. if she has a family that's their job, not yours. if she doesn't have a family then oh well",,Anonymous,,,US,,1504349610 139959782,139970742,2017-09-02 10:53:58,">>139969609 that pic is comfy af",,Anonymous,,,GB,,1504349638 139959782,139970808,2017-09-02 10:54:40,">>139970557 One guy I know went to Poland and got a girlfriend there. Father forced him to marry the girl. Came back red-pilled as fuck, racist, anti-feminist, etc",,Anonymous,,,ES,,1504349680 139959782,139970880,2017-09-02 10:55:19,">>139959782 >take university serious again >workout and start playing sports again >maybe some sidejob or politics idk yet",,Anonymous,,,NL,,1504349719 139959782,139970883,2017-09-02 10:55:21,">>139969574 Prolegomena is a highly recommendable approximation to the trascendental philosophy, that's absolutley right.",,Anonymous,,,ES,,1504349721 139959782,139970917,2017-09-02 10:55:55,">>139970276 avoid. This is a genetic and romantic dead end. Only treat it as an exercise of humanity and mercy to help her meet her death and limitations with as much happiness as she can have.",,Anonymous,,,US,,1504349755 139959782,139970931,2017-09-02 10:56:02,">>139970673 >They recommended surgery to remove it, she doesn't want to do it because she thinks her boobs are her best feature (they're not). She has to get the surgery. Convince her to do it or forget about her. Trust me, my aunt died of breast cancer. If it gets to any other organ, it's over.",,Anonymous,,,ES,,1504349762 139959782,139970953,2017-09-02 10:56:16,any book recomendations?,,Anonymous,,,,,1504349776 139959782,139970978,2017-09-02 10:56:38,">>139959782 >Fapping only once every other day (at most) and not too the porn jew >am in the process of reading mein kampf >less soda, coffee and unhealthy stuff >not drinking every night >playing sport again 1-2 times a week",,Anonymous,,,,,1504349798 139959782,139970983,2017-09-02 10:56:42,">>139970676 Shut up, four eyes faggot.",,Anonymous,,,ES,,1504349802 139959782,139970985,2017-09-02 10:56:43,">>139962090 you've identified your weaknesses, thats the first step towards improving yourself now go do something about it",,Anonymous,,,GB,,1504349803 139959782,139970998,2017-09-02 10:56:50,">>139968904 I don't know why but Marcus Auralius quotes always send shivers down my body.",,Anonymous,IMG_1526.jpg,Ab0Y5kkceisyT2PVnn4WwA==,US,,1504349810 139959782,139971045,2017-09-02 10:57:20,">>139970998 Read Seneca?",,Anonymous,,,AU,,1504349840 139959782,139971059,2017-09-02 10:57:29,">>139970808 I am polish actually, I moved here with my parents when I was 17 and now after three years I feel a strong need to come back. It's the most redpilled country I've been to and I feel like I should return",,Anonymous,,,ES,,1504349849 139959782,139971063,2017-09-02 10:57:29,">>139970079 This year I´ll get my C2 in English and B2 in french, and maybe get my license to work as barrister. In Spain you first do 4 years of degree and then 1 year and 6 months a Master.",,Anonymous,,,ES,,1504349849 139959782,139971069,2017-09-02 10:57:33,">>139965238 Fuck the fucking bible",,Anonymous,,,US,,1504349853 139959782,139971126,2017-09-02 10:58:10,">>139964279 This. There is a wealth of literature out there, where the only real way to appreciate it, is to learn the language in which it was initially written.",,Anonymous,,,,,1504349890 139959782,139971146,2017-09-02 10:58:25,">>139970557 >Two books a week Don't cram and block-read my dude. Give yourself time to digest and think about what youu read. This isn't about being ready for Jeopardy! or becoming a Star Trek loremaster.",,Anonymous,,,RU,,1504349905 139959782,139971195,2017-09-02 10:59:03,">>139971059 That guy I am talking about can barely live in Spain anymore. Don't worry, he is white.",,Anonymous,,,ES,,1504349943 139959782,139971203,2017-09-02 10:59:10,"A year ago, I met a cute Trump supporting virgin who now loves me more than anything and is incredibly loyal. However, last night, some emotions inside me fully surfaced. I don't know if I want to be with her and the thought of spending the rest of my life makes me afraid and stressed out. The thing is, I remember times where I've sincerely felt in love with her. She's given me sincere feelings of acceptance, warmth, and comfort that nobody has ever given me. I just think I'm having a difficult time remembering what that's like because I'm bogged down with anxiety. Some details >I was neglected and abused emotionally/physically by my mother all the way through my youth >I was bullied for being physically and mentally underdeveloped all the way through school >I eat nothing but junk food nowadays >I haven't exercised since I stopped going to the gym a few months ago >I masturbate five times a day and am starting to think I'm a porn addict >As an extension of the above, I physically can't stop sexually fantasizing about other women, which fills me with guilt >Our relationship was going pretty well and we're even in talks about moving in together in a few months. The thing that really triggered this state of mind was a few weeks ago, when my diet started to slip. Please help me /pol/. I just want to live a good life with this qt, loyal girl. I know she'd make a good mother in the future and be great to have around during the hard times. But I need to shake this anxiety I'm carrying around because at this point, I can't bear it any longer.",,Anonymous,annika_strom_5295_1024x768.jpg,3BAqu6bw9RSHBO2FVt0CGA==,US,,1504349950 139959782,139971254,2017-09-02 10:59:45,">>139970522 Thats why I wish to get a job in European Union institutions, get paid well, travel around the world and work on what you love",,Anonymous,,,ES,,1504349985 139959782,139971272,2017-09-02 10:59:56,">>139969609 IRC faggot detected You get 1 extra cookie for tmux+irssi",,Anonymous,,,,,1504349996 139959782,139971275,2017-09-02 10:59:57,">>139969705 No, no, I'm not, not even close to it, but I've already read the Trascendental Aesthetics and also the Logic, and is extreamly dense and boring, but not ""difficult"" by itself; mostly academical myth I would say. Also wanna finish Berkely's Treatise; I've just read the intro, and it's pure gold.",,Anonymous,,,ES,,1504349997 139959782,139971291,2017-09-02 11:00:08,"I want to start reading a lot again but I can only keep attention for some 20 pages before losing attention, even without distracting stuff such as phone sending notification. What do? I really want to start reading Evola",,Anonymous,,,IT,,1504350008 139959782,139971310,2017-09-02 11:00:21,">>139971069 But the bible is fucking based anon.",,Anonymous,Jesus Stern.png,5KBUKyuh98IbY4I7t5ELTA==,NL,,1504350021 139959782,139971338,2017-09-02 11:00:40,">>139970953 The path of the superior man, and Might is right.",,Anonymous,,,AU,,1504350040 139959782,139971404,2017-09-02 11:01:35,">>139971203 Yer a fag",,Anonymous,,,AU,,1504350095 139959782,139971409,2017-09-02 11:01:38,">>139970742 You'd think, I had virtually this and I almost went insane from the isolation",,Anonymous,,,,,1504350098 139959782,139971449,2017-09-02 11:02:06,Can anyone give me any book recommendations?,,Anonymous,1503827999896.png,jNah3sztt0KhBpZZLxrtJg==,,,1504350126 139959782,139971450,2017-09-02 11:02:06,">>139971203 >>I masturbate five times a day and am starting to think I'm a porn addict 5 TIMES A DAY! How do you walk? That's insanity. Twice and that fucks my day up. >>139971275 Thanks for the /whitepill/, always nice to know something is possible.",,Anonymous,,,AU,,1504350126 139959782,139971471,2017-09-02 11:02:19,">tfw started running, lifting and eating and drinking more healthy and feel fucking great and its not even a month Lost like 7 kgs of fat and build some arm muscle, while everyone was getting fatter in vacations. The worst was beginning but once you start making it a routine, the rest just feels great.",,Anonymous,,,ES,,1504350139 139959782,139971472,2017-09-02 11:02:20,">>139959782 >Healthy Dieting >Exercise >Less Screen Time >More Outdoor Activities >Organizing Locally w/ Others >Horticulture >Injecting Literature into Daily Routines >Proactive Relationships >cold showers >giving up smoking",,Anonymous,1501719931270.jpg,mgNSA1I/xkuLJIy2bVMXPg==,PL,,1504350140 139959782,139971548,2017-09-02 11:02:27,">>139971203 Hey man, I've been in a similar situation where the girl was perfect in every way on paper and absolutely devoted to me, I left her because I didn't know if I loved her and I still don't know if it was the right decision. This isn't helpful at all, but I felt like telling you, Idk.",,Anonymous,,,AU,,1504350147 139959782,139971556,2017-09-02 11:02:35,">>139970931 I know, Anon. I lost an aunt to it too.",,Anonymous,,,,,1504350155 139959782,139971600,2017-09-02 11:03:08,"- Lost 20kg in 6 months - I'm not big, but i'm getting shredded. -Start reading more. - Start dicussing more. - Stopped with porn. - Stopped with weed. - Drink socially, but I'm not a sociable person anymore, just talk with who matters. The only shit thing that I still need to stop doing, is going out with degenerate girls. That still is my weak point.",,Anonymous,,,BR,,1504350188 139959782,139971630,2017-09-02 11:03:35,">>139971291 >reading Evola This is not good beginner material anon, you need to read many books and be well-read in philosophy in general before you tackle Evola, or of course it will bore you, you won't be able to understand it.",,Anonymous,,,AU,,1504350215 139959782,139971632,2017-09-02 11:03:37,">>139971449 Your own mind and your own thoughts are the best books you can read. Examine them thoughtfully. That's my book recomendation.",,Anonymous,,,ES,,1504350217 139959782,139971650,2017-09-02 11:03:50,">>139970671 See you by here!",,Anonymous,,,ES,,1504350230 139959782,139971651,2017-09-02 11:03:50,">>139971291 read 20 Pages you Mong.",,Anonymous,,,SE,,1504350230 139959782,139971665,2017-09-02 11:04:00,">>139971404 I am a fag and I need help. I can't imagine living without her and I won't be able to do any good for anyone else while I'm like this. >>139971450 >5 TIMES A DAY! I've always had a lot of endurance and still come off as functional, as if a little distant to people. >>139971548 I really don't want this to happen to me. Do you feel guilty about it?",,Anonymous,,,US,,1504350240 139959782,139971667,2017-09-02 11:04:02,">>139959782 >Started my own business >Lifting daily >Studying the Bible daily >Became church mentor >Reading daily >Cut down on vidya >Cut down on alcohol >Stopped eating at restaurants Feels pretty good desu senpai",,Anonymous,,,US,,1504350242 139959782,139971781,2017-09-02 11:05:19,">>139970983 How did you got here in /pol/? The intensity of your retardation is way over the average.",,Anonymous,,,ES,,1504350319 139959782,139971830,2017-09-02 11:06:00,">>139959782 I am practicing drawing and making a website",,Anonymous,shrug.jpg,JKYegnUgzNh3IMKMjRaShg==,SK,,1504350360 139959782,139971839,2017-09-02 11:06:04,">>139971449 Go wild eightchandotnetslash pdfs And if you want specific recommendations, to start with (in order to fall in love with the English language) read Shakespeare's work. Yes I mean all of it. It's a /comfy/ habit to get into - pick an author and just read everything they have, you get quite intimate with them.",,Anonymous,,,AU,,1504350364 139959782,139971846,2017-09-02 11:06:08,">>139971665 I felt guilty at the time, because I couldn't give her a good or even reasonable answer as to why I was leaving, I feel like the worse thing to do would've been staying with her and pretending I felt like she did. I don't feel guilty now, and I don't regret it, but I wonder if the feelings would've returned if I stayed, I had strong feelings towards her in the beginning.",,Anonymous,,,AU,,1504350368 139959782,139971856,2017-09-02 11:06:20,">>139971146 I really enjoy books, I've actually had a period in my life in which I read a book every two days. The only reason why I don't do it anymore is socializing and videogames, so if I cut off vidya I can come back to reading. >>139971195 So he's probably just like me. 90% of my friends here are white English speaking Europeans. I don't have anything against Latinos, but I honestly hate the hedonistic culture that's in all the music, literature, movies and schools. Blacks are worse.",,Anonymous,,,ES,,1504350380 139959782,139971884,2017-09-02 11:06:40,">>139971830 Nice, got any work to show?",,Anonymous,,,AU,,1504350400 139959782,139971907,2017-09-02 11:06:54,">>139971630 Stop spewing out bullshit. Any adult man with a brain can understand Evola without any other reference.",,Anonymous,,,ES,,1504350414 139959782,139971909,2017-09-02 11:06:54,">>139961867 >confusing betterment with perfection Do you not understand that envisioning goals and altering your environment and your behavior in said environment is how humans civilized (some of) the world? Go back to your shit hole, imbecile",,Anonymous,c770a72ada668d2b77313cb1b67253a5f6b9a7555de03749cbb34da9c84c13e4.jpg,mb5rf9P83/3HhR37imHmgw==,US,,1504350414 139959782,139971948,2017-09-02 11:07:20,">>139971449 What kind of books? Literature? Essay?",,Anonymous,,,ES,,1504350440 139959782,139972002,2017-09-02 11:07:59,">>139971449 >>>>> /lit/",,Anonymous,,,US,,1504350479 139959782,139972020,2017-09-02 11:08:18,">>139959782 This board is hilarious.",,Anonymous,,,,,1504350498 139959782,139972078,2017-09-02 11:09:03,">>139971630 It's not that I get bored. I've read some parts from Revolt Against The Modern World and it didn't bore me, it's just that after 20 pages I start losing attention but I still want to read more. This happens with every book too... a few years ago I could read a 400 page book in 3 days. I should have never stopped reading, fml",,Anonymous,,,IT,,1504350543 139959782,139972084,2017-09-02 11:09:05,">>139971449 DO IT EVERY DAY",,Anonymous,undouing.jpg,ZGxKt1to9YRmGpeopKxSQA==,RU,,1504350545 139959782,139972085,2017-09-02 11:09:06,">>139963791 Exercise 5 times a week you wuss",,Anonymous,,,CA,,1504350546 139959782,139972098,2017-09-02 11:09:14,">>139959782 Russian good. Is mutually inteligible w other slavic languages (polish, ukrainian etc), if you are not tard. Plus it unlocks access to the women there.",,Anonymous,,,US,,1504350554 139959782,139972127,2017-09-02 11:09:35,">>139971781 Why don't you stfu already, retarded cunt? You are talking with a real man here. >>139971856 >but I honestly hate the hedonistic culture that's in all the music, literature, movies and schools Many of us do. I have nothing in common with 90% of the people here. I have never visited any other european country so I am not sure if it would be better.",,Anonymous,,,ES,,1504350575 139959782,139972145,2017-09-02 11:09:47,">No fap >No alcohol >Reading Nietzsches BGaE >Exercising daily Still spending most of my free time on /pol/ and vidya, which feelsbadman.",,Anonymous,1499946339907.jpg,DkFExMlk9IsiMKVstaK1Gw==,FI,,1504350587 139959782,139972154,2017-09-02 11:09:51,">Be me: 5' 11''. 250 Lbs, 23 y/o haven't exercised or done sports for last 5 years, jobless and seemingly in school forever with no real focus. > All of the above was on January 1st, 2017 > Girlfriend says no, and hands me back ring on January 24th > Heart broken, lost in the world. Unsure of how to recover > She gets engaged to old flame late March > Finally understand where she was late 2016, always canceling our dates last minute > Pissed, but not at her. At myself for letting myself become such a loser. > Diet. Gym. Study. > Now: 214 lbs, well on my way to being fit, can wear clothes I outgrew in 2014, focused and finished studying, have had a really good interview last week, going back in for second interview with company that pays hella well, looks promising. >Feeling better than ever. Realized that while I was a fat schmuck, she was still a huge bitch. Way better off without her. 10/10 would go through life disaster again",,Anonymous,,,CA,,1504350591 139959782,139972177,2017-09-02 11:10:08,"Delete social media - Delete bad, pop, music. Start listening to (neo)classic mussic only (24bit FLAC) - Use 500mcg of Melatonin 2 hour before sleep - Don't eat 4 hours prior to sleep inversion exercise - Use red glasses 4 hours before sleep - Use earplug and sleep-mask (for stable sleep) or mind-machine (for fast, recovery, sleep) - Inversion exercise (more brain oxygen) - Chew gum (without sugar - try the stevia ones), for more BDNF - Dry skin brush (lymphatic system stimulation) - Cold baths (norepinephrine release) - NoFap - NoPorn - Change you keyboard layout to CarpalX full-optimized layout (buy datahand if you have money) - Astaxanthin eye drops - Stop smoking cigarretes. Go to Nicotiana Rustica in water pipe. It has more nicotine, more MAOIs and don't do bad for your lungs. - Ostarine or other SARM. It also enhances the neurogenic drugs, like Cerebrolysin, NSI-189, dihexa and BPC-157 - Don't drink alcohol too often - Don't drink too much (or none) coffee - Do ambidextrous training, it's a good exercise for your brain - Get your money of the banks and put your money on dashcoin and use prepaid cards (such as ADVCash) to pay your stuff. Or just use plain paper money and don't use banks - Organize yourself. Do a task-oriented calendar (and outline of your day), counting how much time you'll use in each task. After big tasks, give yourself a reinforcement (see behaviorism). Reinforcements could use some dopamine agonist such as nicotine (see the above about water pipes) - Sleep on plain floor. Your bed do bad for your back. - Lymphatic and Myofacial point massages. Those two have evidence that it work. The others are mostly bullshit or works by oxytocin release only. - Nasal filters[1] - Nasal dilators/expanders",,Anonymous,,,PL,,1504350608 139959782,139972192,2017-09-02 11:10:17,">>139971907 I wholeheartedly disagree, especially referring to his later works like Men among the ruins and Ride the tiger. They're both books that expound on his early works.",,Anonymous,,,AU,,1504350617 139959782,139972226,2017-09-02 11:10:43,">>139972127 >Real man >Calls people 4 eyes over the net Nice. >>139972145 No jike BGaE is the funniest book you'll ever read. Have fun.",,Anonymous,,,AU,,1504350643 139959782,139972289,2017-09-02 11:11:19,">>139972145 Baby steps bro, celebrate how far you've gone, don't beat yourself up for how far you have to go",,Anonymous,,,US,,1504350679 139959782,139972294,2017-09-02 11:11:22,"Ok /pol/ i am gonna share my self improvement Intellect wise: I am learning Greek and Italian For the learning i use duolingo (good to start), hinative (good to ask questions to natives) , hellotalk (to chat to natives), and anki droid (to increase my vocabulary) , these i have found out are the best apps to learn a language without getting bored. Listening to audiobooks I listen to them while i work instead of listening to music, i download them from the internet but when they are not on the internet i buy them from audible for 2,5€ using virtual credit cards and the audible free trial (you can make virtual credit cards with neteller) when reading books always take notes or else you will just forget everything i also read the book of life, it's pretty good Body wise I run 3 days a week I lift 4 days a week I almost never go out at night to avoid spending money on useless things, but when i go out i got to other places to see new stuff I guess that's all have fun niggers",,not,1503423968626.jpg,vl12yUOT58h6uT6dgwVagQ==,PT,,1504350682 139959782,139972320,2017-09-02 11:11:42,">>139971449 read this nigga eightchandotnetslash pdfs slash res 6348 dot html",,Anonymous,,,PL,,1504350702 139959782,139972324,2017-09-02 11:11:44,">>139971909 Wow you sure got triggered over a simple double-bind puzzle there, bud, well at least you seem to be in the know about ""envisioning goals"" and ""civilizing the world"".",,Anonymous,GG.jpg,dSKvyBase6D+m5AYhWEr7w==,RU,,1504350704 139959782,139972333,2017-09-02 11:11:48,">>139971884 Website + silly image I drew a few days ago Was implementing admin login and dash panel",,Anonymous,draft_site.png,J3V+/2U45Kn0xgQRhMjeWA==,SK,,1504350708 139959782,139972337,2017-09-02 11:11:50,">>139972192 That can be. But nobody said you couldn't start with other works.",,Anonymous,,,ES,,1504350710 139959782,139972367,2017-09-02 11:12:12,">>139972002 meme board",,Anonymous,,,,,1504350732 139959782,139972370,2017-09-02 11:12:13,">>139960039 >meat meat is bluepilled as fuck. yes it is true that most vegeterians or vegans are such because they are ""meat is murder"" degenerates but even that aside, every time you scarf down a hormone-riddled cow patty or pound of bacon, you are giving yourself ass cancer or artherosclerosis the redpill is buying local food as much as possile from farmers and to stay away from meat/dairy entirely. grains, legumes, gluten, etc, can all replace protein. spinach can give you the iron you need eat like that for three months and you will be 100x happier, will never get sick, will never be tired, and will smell great since the #1 reason that people smell bad is because they are constantly devouring animal corpses",,Anonymous,,,CA,,1504350733 139959782,139972409,2017-09-02 11:12:49,">>139972002 >Sending him to /lit/ and not /pdfs/ Why? >>139972020 Plz ex-blane",,Anonymous,,,AU,,1504350769 139959782,139972429,2017-09-02 11:13:05,">>139959782 Пpивeт, зaчeм ты этo дeлaeшь?",,Anonymous,,,RU,,1504350785 139959782,139972451,2017-09-02 11:13:21,">>139972154 Good for you man, adversity should always make you stronger",,Anonymous,,,US,,1504350801 139959782,139972523,2017-09-02 11:14:09,">>139972337 You're right, but the most common book I see guys from /pol/ trying to start on is Ride the tiger, because it gets so much praise around here. He said he was struggling to read 20 pages at a time so I assumed he began on a later work.",,Anonymous,,,AU,,1504350849 139959782,139972526,2017-09-02 11:14:11,">>139972226 >>139972127 >he does not read >therefore, he's a real man",,Anonymous,,,ES,,1504350851 139959782,139972560,2017-09-02 11:14:30,">>139964726 >. If you want to have a proper education you must also study japanese along with some chinese languages, sanskrit and arabic. you should also invite your sanskrit/arabic african tutor into your bedroom to give private lessons to your wife while you watch, right Pierre?",,Anonymous,,,CA,,1504350870 139959782,139972583,2017-09-02 11:14:45,">>139963791 There is literally nothing wrong with weed.",,Anonymous,,,GB,,1504350885 139959782,139972656,2017-09-02 11:15:37,">>139971291 20 pages a day isn't bad if you've just started reading. Just keep reading at that rate and you'll be less distracted each time, then you could go for 40-50 a day if you wish (but don't read too much each day, it's best to absorb information slowly) You could also try practising meditation to overcome distracting thoughts. It is quite difficult at first but I can vouch for anapanasati meditation (beware of meme meditations like TM, research a good meditation technique without being bought into woo-woo)",,Anonymous,,,AU,,1504350937 139959782,139972667,2017-09-02 11:15:42,">>139969073 What the fuck is that image",,Anonymous,,,SG,,1504350942 139959782,139972668,2017-09-02 11:15:42,">>139972226 I call him 4 eyes and I call you a fatso. Go watch more LOTR and buy another necklace, this one is soon going to stop working you fucking pussy.",,Anonymous,,,ES,,1504350942 139959782,139972688,2017-09-02 11:15:55,">>139961632 You'll make it Anon. Just keep at it",,Anonymous,,,US,,1504350955 139959782,139972792,2017-09-02 11:17:08,">>139972526 And who said I don't read? But fortunately, I don't read as much as you. For what we know, reading could even be the center of your life. I really hate people like you.",,Anonymous,,,ES,,1504351028 139959782,139972793,2017-09-02 11:17:09,">>139964617 Fapping once every three or four days is fine. Men need to relieve sexual tension in order to stay healthy. Just don't do it to porn. Porn causes psychological and spiritual damage.",,Anonymous,,,US,,1504351029 139959782,139972802,2017-09-02 11:17:12,">>139972668 Why are you here projecting insecurity anyway, anon? Something on your mind?",,Anonymous,,,AU,,1504351032 139959782,139972863,2017-09-02 11:17:54,">>139972583 >Claims to be redpilled >Weed is still good though",,Anonymous,3o6ZtjrcQ4Cs3oYkik.gif,G/q4Yjq3VfXTa30FfzN9fg==,US,,1504351074 139959782,139972896,2017-09-02 11:18:14,">>139972802 Fuck off, fag.",,Anonymous,,,ES,,1504351094 139959782,139972900,2017-09-02 11:18:16,">>139972583 Except, you know, memory loss, induced Sluggish schizophrenia and THC storing up in your fat (brain) cells continuing to block dopamine transporders even when you stop smoking.",,Anonymous,,,RU,,1504351096 139959782,139972955,2017-09-02 11:18:51,">>139959782 Front load your pain, Shut up and do your thing! Create the best illusion impossible and act on it! Acquire this attitude, understand it deeply and become one with it. ""Everything empowers me""!",,Anonymous,pwr.jpg,wJJ/EQYkZIKx9JGRIl2qhQ==,PT,,1504351131 139959782,139972969,2017-09-02 11:19:03,">>139966405 >mfw marathoned through soulsgames and feel like when I jerk off I go a little bit hollow >a poster with solaire in my room",,Anonymous,,,ES,,1504351143 139959782,139972990,2017-09-02 11:19:11,">>139972896 We're here to hash shit out and focus on being our best, friend. You wouldn't feel compelled to act like this if you felt like you were already your best self.",,Anonymous,,,AU,,1504351151 139959782,139973013,2017-09-02 11:19:26,">>139972370 >Flag Checks out",,Anonymous,,,US,,1504351166 139959782,139973039,2017-09-02 11:19:41,">>139972668 >Go watch more LOTR and buy another necklace topkek",,Anonymous,,,AU,,1504351181 139959782,139973080,2017-09-02 11:20:09,"You know what massive step you could take to self-improve ? Leaving this shitty ass website. There's literally nothing good out of it, moreso this fucking board.",,Anonymous,,,CH,,1504351209 139959782,139973101,2017-09-02 11:20:20,">>139959782 great, if you pick up 5 more hobbies you can be the bottom line of man in the 1600's",,Anonymous,,,US,,1504351220 139959782,139973132,2017-09-02 11:20:35,">>139960039 >>139969695 >>139970079 >>139970494 Learn an instrument. Learn how to dance. >>139972370 THIS THIS THIS Vegetarianism is sort of like music and sports. A wonderful, elevating, marvelously beneficial thing which we just G A V E away to the worst scum on earth without a fight.",,Anonymous,,,,,1504351235 139959782,139973137,2017-09-02 11:20:36,">>139959782 I worked out 5 days this week for the first time in 6 years. FeelsGoodMan and it's all thanks to /pol/",,Anonymous,,,US,,1504351236 139959782,139973173,2017-09-02 11:20:51,">>139972177 >BDNF what is this?",,Anonymous,,,GB,,1504351251 139959782,139973221,2017-09-02 11:21:25,">>139959782 > read daily. about a book a week. > lift 3x a week > dont smoke. drink on occasion. > cook my own meals > fuck tinder sluts whenever im horny > dinner with parents once a week. > visit grandma every weekend, make sure she's taken care of > volunteer at local food bank every month life is good my dudes",,Anonymous,,,US,,1504351285 139959782,139973292,2017-09-02 11:21:57,">>139970548 Nice twister, that was hard fought",,Anonymous,,,AU,,1504351317 139959782,139973297,2017-09-02 11:22:01,">>139972177 I've been taking cold showers but it might be time to up my game and do cold baths.",,Anonymous,,,AU,,1504351321 139959782,139973382,2017-09-02 11:23:02,">>139959782 I started excercising and eating a lot more. I feel healthier than ever, and my body is actually starting to look better. It's an amazing feeling, really. As for the rest.. Well, I fap once every week and I read 30 minutes everyday, increasing my reading by 5 minutes for every week that goes. I'm hoping to get into around two hours before the year ends. Not learning russian. We're all gonna make it",,Anonymous,,,,,1504351382 139959782,139973444,2017-09-02 11:23:35,">>139973101 It's better than being a bottom of the barrel man in the 2000's",,Anonymous,,,AU,,1504351415 139959782,139973453,2017-09-02 11:23:40,">>139972370 He's right though. If you fall for the gluten/dairy/meat (who the fuck needs the liquid jew anyway ? you can literally fully cover your daily calcium intake by drinking around 2.5L of the appropriate mineral water) jew trio you're dumb as fuck. Meat was shown to promote inflammation and cancers. Dairy was shown to promote inflammation and cancers. Gluten was shown to promote inflammation, allergies, and most importantly stomach discomfort even in people without the ""real"" allergy.",,Anonymous,,,CH,,1504351420 139959782,139973480,2017-09-02 11:23:55,">>139959782 > Lost 10 Kilos in 3 Weeks (almost not obese anymore my dudes ! ) > Learning Russian as well ! > Learning card tricks (it's a nice hobby) > Working ! I'm doing it my dudes !",,Kingdom Of Georgia,,,FR,,1504351435 139959782,139973496,2017-09-02 11:24:05,">>139972792 And who are the people like me? I just don't get it. But it may be envy. Talk to your therapist.",,Anonymous,,,ES,,1504351445 139959782,139973513,2017-09-02 11:24:18,">>139973297 >Cold baths No thanks satan.",,Anonymous,Screen Shot 2017-08-30 at 12.03.41 AM.png,OJn+KPSxAJTniq/vwC7MAg==,AU,,1504351458 139959782,139973575,2017-09-02 11:25:05,">>139973221 >fuck tinder sluts whenever im horny everything is good except for this fucking random sluts is degenerate and a gateway to STDs get a proper GF",,Anonymous,,,AU,,1504351505 139959782,139973580,2017-09-02 11:25:07,">>139973039 >>139972668 >intense kek",,Anonymous,,,ES,,1504351507 139959782,139973583,2017-09-02 11:25:10,">>139973480 Nice! >Learning Russian as well ! They just don't get it in this thread, Russian is a comfy language to learn even if you're never going to use it.",,Anonymous,,,AU,,1504351510 139959782,139973608,2017-09-02 11:25:24,">>139973513 Cold showers are awesome my dude. You get used to them and soon you cant do without them. They make you feel manly.",,Kingdom Of Georgia,,,FR,,1504351524 139959782,139973654,2017-09-02 11:26:06,">>139973513 I hated cold showers to begin with, but now I prefer them to regular showers.",,Anonymous,,,AU,,1504351566 139959782,139973666,2017-09-02 11:26:11,">>139971203 Cut down on the porn and masturbation first.",,Anonymous,,,US,,1504351571 139959782,139973670,2017-09-02 11:26:13,">>139968481 I used to think this. Sublimation is a meme introduced by Freud to tie together various bits of his theorizing. There's a greater truth, but you have to get beyond Freud's pernicious influence on our thinking, and that's really really difficult since his fallacies and tautologies are so deeply embedded at this point, and to make matters worse we're largely unaware of it.",,Anonymous,,,US,,1504351573 139959782,139973697,2017-09-02 11:26:35,">>139959782 You're honing syntactical objective reality tools only. Learn to sing too. Sing until you can look and girl in the eyes and FORCE her to love you.",,Anonymous,,,US,,1504351595 139959782,139973724,2017-09-02 11:26:56,">>139961632 If you fap, stop it and go cold turkey. Had the same issue and in 2 days the body was begging for a workout/jog. Now on the other hand, it usually does this past 11 in the night, but better than nothing. Think of this as a muscle that, if you don't exercise, it dies down.",,Anonymous,,,DK,,1504351616 139959782,139973798,2017-09-02 11:27:45,">no porn >reading again >eating right >learning german",,Anonymous,,,GB,,1504351665 139959782,139973835,2017-09-02 11:28:15,">>139973608 >>139973654 Yeah I take cold showers often, but a fecking cold bath....",,Anonymous,Screen Shot 2017-08-30 at 12.03.48 AM.png,lgLEyMFALOGe9EoWB2ORMg==,AU,,1504351695 139959782,139973844,2017-09-02 11:28:22,">>139973583 I'm just learning it because I want to have a slavic language in my range. I speak French, English, Korean, hiligaynon and a bit of basic german. Want to add Russian to that. And then Mongolian to visit there. And Hungarian. And just. PRACTICE.",,Kingdom Of Georgia,,,FR,,1504351702 139959782,139973855,2017-09-02 11:28:28,">>139972370 >stay away from meat/dairy entirely nope meat and dairy is a vital source of nutrition, you just won't get enough energy from greens alone (inb4 hurr akshuallee u can!). Just don't eat too much of it and your fine.",,Anonymous,,,AU,,1504351708 139959782,139973870,2017-09-02 11:28:38,">>139973697 This is interesting. I can't tell if you're memeing here or not, but I do like singing actually.",,Anonymous,,,AU,,1504351718 139959782,139973905,2017-09-02 11:29:00,">>139959782 Privet Cyka, kak dyla?",,Anonymous,,,AU,,1504351740 139959782,139973930,2017-09-02 11:29:20,">>139961867 >Self-improvement is impossible >start lifting weights >be stronger next week than you are today >improved self",,Anonymous,,,DE,,1504351760 139959782,139973973,2017-09-02 11:29:53,">>139973013 >53% white >74% obese >doesn't understand that white wimmins chase the BBC because most white men in the US haven't seen their penis in years and look and smell like walking biohazards >buiying into the gym jew when all that is required to be in decent shape is to cut out processed foods and meats and go for a 30 minute run in the morning before shower/work >americans would rather live in their current state than take the diet redpill",,Anonymous,,,CA,,1504351793 139959782,139973977,2017-09-02 11:29:55,">>139970443 Worried that it would drive her over the edge. >>139970697 She does have family. Behind her back, they tell me I'm the best thing that's ever happened to her, so if I leave her, I'm abandoning them too.",,Anonymous,,,,,1504351795 139959782,139973987,2017-09-02 11:30:00,">>139973835 Cold baths are redpilled as fuck, I already swim in the ocean at 6AM most days so I don't think the transition will be that bad. It's honestly probably easier than a cold shower once you get past the initial dip.",,Anonymous,,,AU,,1504351800 139959782,139974021,2017-09-02 11:30:28,">>139959782 >4am - 8pm day >Bodybuilding >Cardio in the mornings >Reading scientific literature related to my field on the commute >Healthy diet, strictly meat and veg >Creating botanical infusions",,Anonymous,,,US,,1504351828 139959782,139974022,2017-09-02 11:30:27,">>139964617 There's a subreddit for that called nofap, every time you find something good to read, plus they got a day counter for the days you haven't fapped. However, if you can't live without fapping, with fapping you are avoiding some serious issues with yourself, which is worse than postponing day by day with fapping.",,Anonymous,,,DK,,1504351827 139959782,139974056,2017-09-02 11:30:48,">>139959782 World becoming more modern and computers are taking over + IoT. >learn fucking russian instead of learning programming. Cucks. Go ahead and learn russian and dont fap so you develop prostate cancer too, dont forget to blame it on us at the end. Go ahead.",,Anonymous,,,IL,,1504351848 139959782,139974123,2017-09-02 11:31:26,">>139973855 You can stay away from dairy (milk isnt really needed after you stop sucking on your mother). Don't stay away from meat though, it's a vital part of our diet. Good meat makes for a strong boddy. Just eat it like 3 times a week. Well chosen good pieces of red meat. Delicious.",,Kingdom Of Georgia,,,FR,,1504351886 139959782,139974135,2017-09-02 11:31:34,">>139973977 You're taking too much responsibility here anon, you've tried to help her. It isn't on you to play hero to her or her family. If I were you, I'd leave her. It's your life though and only you can decide what the right thing to do is.",,Anonymous,,,AU,,1504351894 139959782,139974207,2017-09-02 11:32:28,">>139973666 Yeah this is what I've just been thinking. How likely is it that this is a central root cause?",,Anonymous,,,US,,1504351948 139959782,139974267,2017-09-02 11:33:11,">>139974056 >yesss goyim, don't bother with improvement, it's futile!! continue fapping!! (((greatest ally))) as usual.",,Anonymous,1.jpg,IlqetvnibyoTNW63S2XPqQ==,AU,,1504351991 139959782,139974271,2017-09-02 11:33:15,">>139972900 Don't forget cancer and heart failure",,Anonymous,,,NL,,1504351995 139959782,139974276,2017-09-02 11:33:19,">>139974056 ... Programing is my job sooo.... I mean. I don't need to learn it, it's what I do all day.",,Kingdom Of Georgia,,,FR,,1504351999 139959782,139974297,2017-09-02 11:33:33,">>139963811 You should read about ontology you fucking mongoloid, it is clear that you're completely clueless about what you're talking about",,Anonymous,,,BG,,1504352013 139959782,139974305,2017-09-02 11:33:39,">>139966405 the cringe Is strong...couldn't even finish reading well done anon",,Anonymous,,,US,,1504352019 139959782,139974324,2017-09-02 11:33:49,">>139974021 >>4am - 8pm day Truly God tier. ALSO 10 FUCKING VERIFICATIONS CAPTCHA? REALLY? FUCK CAPTCHA",,Anonymous,,,AU,,1504352029 139959782,139974402,2017-09-02 11:34:46,">>139974324 Go to the top of the page and select the legacy captcha, newfag",,Anonymous,,,DK,,1504352086 139959782,139974441,2017-09-02 11:35:15,">>139973575 Youre right. its fun, but its also a bad habit. maybe thats the next thing I should work on.",,Anonymous,,,US,,1504352115 139959782,139974445,2017-09-02 11:35:17,">>139974305 *finger clicks in your direction*",,Anonymous,1503803367390.jpg,kKp/Og+duZfsSPwlototjA==,AU,,1504352117 139959782,139974491,2017-09-02 11:35:54,">>139968054 I don't think an overreaching government does anything positive, ever.",,Anonymous,,,US,,1504352154 139959782,139974509,2017-09-02 11:36:12,">>139974402 Have been here 4 years now and I never tried that settings option. Thank you.",,Anonymous,,,AU,,1504352172 139959782,139974514,2017-09-02 11:36:16,">>139974324 I work in ecology so i'm around plants all day so I have the chance to learn and create botanical infusions, of which are mostly diuretics and anti fever/infection drinks. If you're around plants a lot I would recommend it",,Anonymous,,,US,,1504352176 139959782,139974613,2017-09-02 11:37:32,">>139973855 the reason that gen z is becoming redpilled is because they're not being bombarded with milk and bacon like millennials/gen x were by the boomers (who invented nearly all of the degenerate and unhealthy food memes that have turned us into depressed, ineffective men) gen z raised on soy milk and his body gets used to elevated estrogen. hits puberty, suddenly he's high T as fuck and realizes that when he stops drinking his soy milk, he is an ubermensch and ready to fight the dairy jew. deus vult!",,Anonymous,,,CA,,1504352252 139959782,139974641,2017-09-02 11:37:57,">>139974514 I'll try to get that down, really is ubermench level routine setup. Would 1 week (from a truly fucked sleep routine now - it's 1:37am in Aus) be enough to get it going?",,Anonymous,,,AU,,1504352277 139959782,139974773,2017-09-02 11:39:40,">>139974613 >no milk or bacon t. lactose intolerant muslim",,Anonymous,,,AU,,1504352380 139959782,139974851,2017-09-02 11:40:45,">>139974641 My job forced me into that position and I didn't want to give up weight training or running. You will normalize a sleep schedule through rote, so it's all about sticking to it. The one thing is that I don't have a lot of free time until the weekends, which hasn't bothered me so much.",,Anonymous,,,US,,1504352445 139959782,139974942,2017-09-02 11:41:40,">>139965907 >>139967301 Why learn so many languages? Think what are your goals? Why not invest time in something more useful? Go learn how the stock market works, or finance. Learn body language, human behavior, oratory, rethoric. Something that will increase your overall well-being. In the time it takes to learn chink or german you could've learned something that will give you back greater return.",,Anonymous,,,BR,,1504352500 139959782,139974971,2017-09-02 11:41:59,">>139959782 Going to pass the FE exam. Working let 5 days a week with the goal to pass the FBI PT test. Going to learn Russian after I pass the FE exam. Currently leaning guitar. Cooking for myself. Will start no fap soon.",,Anonymous,1503063853926.jpg,pElGpsS+hR/OLNn/akNqng==,US,,1504352519 139959782,139975067,2017-09-02 11:43:06,">>139973798 are you me?",,Anonymous,,,GB,,1504352586 139959782,139975107,2017-09-02 11:43:38,">>139974773 >needs the milk and bacon t. kiwi visiting australia",,Anonymous,,,CA,,1504352618 139959782,139975293,2017-09-02 11:46:08,"Where do you faggots find so much time to do everything ? After I am done with lifting I feel braindead. And when I start running on top of lifting I fall into heavy depression and can't keep going on",,Anonymous,,,RS,,1504352768 139959782,139975325,2017-09-02 11:46:31,">>139974135 T-thanks, Anon.",,Anonymous,,,,,1504352791 139959782,139975335,2017-09-02 11:46:37,">>139969609 I'm similar to your views, doing PhD in physics, learning lots of other skills on the side, lifting 4d a week etc... But in regards to >nice condo downtown in a high-rise building I'm the complete opposite. Even living in a 150k population city since I started uni is enough for me and I want to GTFO of highly populated areas as much as possible.",,Anonymous,,,,,1504352797 139959782,139975487,2017-09-02 11:48:36,">>139975293 endorphins from lifting usually make me feel better. have you considered talking to a doctor about this? I think exercise is usually supposed to improve your mental state.",,Anonymous,,,US,,1504352916 139959782,139975632,2017-09-02 11:50:14,">>139959782 > cooking meals instead of eating out > starting a new job next week that isn't Mccuckles > lost 10 lbs eating right Feeling good about life right now being an actual productive person.",,Anonymous,,,US,,1504353014 139959782,139975762,2017-09-02 11:51:37,">>139975487 I've done similar routine to SS, but when I started lifting 90% of my bodyweight is when I really started feeling exhausted and depressed even when eating a lot. Been to doc and cardiologist. Said I am perfectly fine, that I have low blood pressure, to drink more coffee and to stop lifting because it's bad for veins. :^(",,Anonymous,,,RS,,1504353097 139959782,139975812,2017-09-02 11:52:07,">>139965889 >I just want to look like Hugh Jackman when i hits his age... Unrealistic standard - all those Hollywood guys do steroids and other unhealthy shit to look as unrealistically ripped as possible for their roles. Look better next week than you did this week. Repeat until satisfied.",,Anonymous,jack-nicholson-eating-a-sandwich.jpg,tTqXgz4EJv03S8nQyuy6Qg==,US,,1504353127 139959782,139975818,2017-09-02 11:52:14,">>139975632 good lad, keep it up",,Anonymous,,,GB,,1504353134 139959782,139975848,2017-09-02 11:52:31,">>139969624 pls respond",,Anonymous,,,US,,1504353151 139959782,139975932,2017-09-02 11:53:33,">>139975293 >After I am done with lifting I feel braindead Sounds like you are going full retard while lifting, going too far beyond the limit. As a result, you won't be able to do shit after the training and you greatly increase recovery time while limiting growth. Look further into moderation, look into deloading etc... I trained like you, after I was already 3 years in. The result was progress for another 3-4 month, then stalling on everything for another 6 month, feeling fucked all the time and also tired for regular life. Once I figured out that I simply went full retard with training, everything changed. Don't take these ""pain and suffering"" motivationals too seriously.",,Anonymous,,,,,1504353213 139959782,139975964,2017-09-02 11:53:50,">>139974942 Because languages are easy. They only take around 30 minutes to 1 hour a day and eventually you get the hand of it, it's a good way to self improve while saving up time.",,Kingdom Of Georgia,,,FR,,1504353230 139959782,139975971,2017-09-02 11:53:52,">>139968352 You should start building muscle while you have fat. It'll be vastly easier and quicker to do so.",,Anonymous,,,AU,,1504353232 139959782,139976009,2017-09-02 11:54:19,">17 >made my own mini-library >started reading novels in English >started writing, planning to send my screenplay on competitions >started driving school >started language school (spanish) >planning to start working out but dk how to start Still watching porn tho. Subjects I'm taking in my school are: English, Law, History, Art and Business. What do you think, lads?",,Anonymous,IMG_4794.jpg,UfwqLvKNtbbjm174/njvEA==,RS,,1504353259 139959782,139976010,2017-09-02 11:54:21,">>139969864 >forgiving God ??",,Anonymous,,,BG,,1504353261 139959782,139976124,2017-09-02 11:55:42,">>139975932 I've done full body routines 5x5, compared to others my lifts were memetic as I didn't want to injury myself cause of shitty mobility. Anyway after finishing 3x5 230lbs bench, I would barely have strength to do 240lbs squats or god forbid rows.",,Anonymous,,,RS,,1504353342 139959782,139976229,2017-09-02 11:56:49,">>139971667 christcuck otherwise mirin",,Anonymous,,,GB,,1504353409 139959782,139976245,2017-09-02 11:56:59,">>139976009 Starting strength and stop porn/fapping immediately. You've done well to start on the path so young.",,Anonymous,,,AU,,1504353419 139959782,139976378,2017-09-02 11:58:24,">>139975762 :^{ best of luck, bro. hope it works out.",,Anonymous,,,US,,1504353504 139959782,139976427,2017-09-02 11:58:51,">>139976245 I'm literally embarrassed togo into the gym as an amateur. What do you think about mt subjects? Did I fall for humanities meme?",,Anonymous,,,RS,,1504353531 140021833,140021833,2017-09-02 19:27:42,"https://pastebin.com/H2XGF4Ci Discord should be in OP image. Socialization: http://www.improveyoursocialskills.com/ https://www.goodreads.com/book/show/4865.How_to_Win_Friends_and_Influence_People Fitness: http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP) Reading: https://www.goodreads.com/book/show/567610.How_to_Read_a_Book?ac=1&from_search=true http://4chanlit.wikia.com/wiki/Recommended_Reading Languages: https://www.duolingo.com/ https://www.memrise.com/",/sig/- Self-Improvement General- Rebirth Edition,Anonymous,SIG1.jpg,YkDwwyqDyuXLdefSaow+oA==,,,1504380462 141780536,141780536,2017-09-16 15:47:27,"Thread theme. https://www.youtube.com/watch?v=FU6ZwGGkupQ Time to clean yourself up. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,MOVE.jpg,fmja94ZbswKXuH73y28v1g==,,,1505576847 141780536,141780642,2017-09-16 15:48:36,">>141780536 Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. https://www.youtube.com/watch?v=VHVhJ7iC8vM Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=ac69tCjjrR8 Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,SIG.png,yDNSjZEbYb1qpOAMZo/KPw==,,,1505576916 141780536,141780816,2017-09-16 15:50:10,">>141780536 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,,,1505577010 141780536,141780911,2017-09-16 15:51:04,Bump.,,Anonymous,,,US,,1505577064 141780536,141781046,2017-09-16 15:52:27,">>141780536 Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,1502128680270.jpg,naaPocJQ093S2heZ4/yVVQ==,,,1505577147 141780536,141781206,2017-09-16 15:53:57,">>141780536 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK",,Anonymous,iron.jpg,A6VRLSbIZE+q3C3U4sH0UA==,,,1505577237 141780536,141781417,2017-09-16 15:56:00,In the gym now,,Anonymous,,,CA,,1505577360 141780536,141781538,2017-09-16 15:57:21,"FUCKING BUMP Finally a quality thread",,Anonymous,FB_IMG_1505559567821.jpg,50nN3FZo0pnqzje7uFwNLg==,,,1505577441 141780536,141781662,2017-09-16 15:58:29,>>141781538,,Anonymous,FB_IMG_1502840636360.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505577509 141780536,141781756,2017-09-16 15:59:31,">>141780536 Mireille Mathieu is on ze TV Oktoberfest . oké , war alles , Bernd",,Anonymous,,,,,1505577571 141780536,141782009,2017-09-16 16:02:13,">>141781538 /pol/ + /fit/ + /out/ + /k/ + /diy/ is the God-tier board combination.",,Anonymous,1502057125119.jpg,EGLINZzXenSfM10vu7hOkA==,,,1505577733 141780536,141782164,2017-09-16 16:03:52,">>141782009 If we wish to fix the world we must start with ourselves.",,Anonymous,FB_IMG_1504115791569.jpg,G/mWWmZzQIYBQQhmG8ILsA==,,,1505577832 141780536,141782438,2017-09-16 16:06:40,Also relevant https://youtu.be/5-0rdXO8L6s,,Anonymous,FB_IMG_1503580506514.jpg,5z/s/GpQPt8IlCqAN46oOQ==,,,1505578000 141780536,141783537,2017-09-16 16:17:06,">>141782438 Excellent posts. Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us has severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration. I'm not anti-tech or a luddite, I'm anti-automation and urban living. Cities as we know them today have only been around since the mid-19th century, when cities reaching hundreds of thousands of inhabitants really started to become common.",,Anonymous,1503000926132.jpg,RmFHzKasKTOgrp2SwCj4rw==,,,1505578626 141780536,141783909,2017-09-16 16:20:44,">>141783537 We should grow our own food, not rely on other food producers. Over specialization creates a society without purpose for many. Cities are inherently self-destructive because they are unnatural. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants. While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1502997143144.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1505578844 141780536,141784400,2017-09-16 16:25:09,"Without memeing, you should really try and detach yourselves economically as much as possible. >withdraw all money you have in the banks, buy a decent safe to store cash. Also buy some gold and silver since cash is not a long-term store of wealth. >completely withdraw from being a consumer of anything more than basic needs >satisfy all debts to avoid usury and interest profits for debt-generating super-corporations that inflate/bloat the economy >chop up ALL credit cards >move to a remote location, preferably with a family to start (or already started) >contribute to the local economy by trading goods/working for local businesses, even if it's for chump change -- all to feed your family REVOLT against the modern world.",,Anonymous,1503001167196.jpg,kZux1uzMvmkUD9DCumfuSw==,,,1505579109 141780536,141784613,2017-09-16 16:27:11,"To atheists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientifical that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1502310748891m.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505579231 141780536,141784734,2017-09-16 16:28:23,">>141784613 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1503893666612m.jpg,XPoOaccQhNVxMnNbft/WZA==,,,1505579303 141780536,141785859,2017-09-16 16:36:30,"Great thread & content, have a bump and wish you people the best.",,Anonymous,,,UY,,1505579790 141780536,141786303,2017-09-16 16:40:56,">>141785859 No probelm anon",,Anonymous,1504133503489.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505580056 141780536,141786306,2017-09-16 16:40:57,">>141780536 Just for that, Imma jerk it to gay pony diaper vore tftg tentacle creampie porn contrarian life! Pickle rick! -posted from iphone",,Anonymous,,,US,,1505580057 141780536,141787250,2017-09-16 16:50:10,">>141780536 I look like this. How will /sig/ help me to raise the money i need for cosmetic surgery? It's rougly 20 grand.",,Anonymous,2013-02-01 03.38.12.jpg,W122fma5J9A5biofX7uUog==,US,,1505580610 141780536,141787357,2017-09-16 16:51:05,">>141787250 That looks painful.",,Anonymous,,,,,1505580665 141780536,141787531,2017-09-16 16:52:49,">>141787357 I took the advice and got /fit/ But you can never recover from being a liberal. Pretty sure that even if i did get the surgery i would still be saggy in most areas but i'd have a lot more scars. You don't even want to know how much of my dick is hidden behind a curtain of flesh.",,Anonymous,,,US,,1505580769 141780536,141787561,2017-09-16 16:53:04,">>141787250 I need you to take all your anger. All your hate. And direct it against the jews.",,Anonymous,,,,,1505580784 141780536,141787565,2017-09-16 16:53:05,"bump, was just about to make this thread",,Anonymous,,,,,1505580785 141780536,141787566,2017-09-16 16:53:06,">>141782009 /k/ is pretty fucking degenerate board, actually.",,Anonymous,,,US,,1505580786 141780536,141787632,2017-09-16 16:53:41,">>141787561 It's already there. But it has no outlet that won't result in prison time and not much else.",,Anonymous,,,US,,1505580821 141780536,141787709,2017-09-16 16:54:27,">>141787531 Well anon it's better than the condition you were in before by far. Strength to you.",,Anonymous,,,,,1505580867 141780536,141787719,2017-09-16 16:54:32,">>141787250 there are bacterias that will eat the exessive skin for cheaper Also some work by a street doctor could also reduce the amount of skin",,Anonymous,,,,,1505580872 141780536,141787821,2017-09-16 16:55:26,">>141787250 what is this",,Anonymous,,,CA,,1505580926 141780536,141787848,2017-09-16 16:55:43,">>141787709 >Well anon it's better than the condition you were in before by far. Strength to you. That's debatable. I now have longer to live as a freak of nature that no woman, no matter how concervative or good natured, will ever not be repulsed by.",,Anonymous,,,US,,1505580943 141780536,141787970,2017-09-16 16:56:58,">>141787821 Loose skin from weight loss. I have slightly less muscle than the picture but the skin is just as bad. There is no biological mechanism to ""eat skin"" since it was never something we had to evolve to survive. It'll cost 20 grand for just a pubic skin reduction, probably 40-60 altogether.",,Anonymous,,,US,,1505581018 141780536,141788173,2017-09-16 16:59:02,">>141787531 You look much better than you did previously, that is certain though. Get strong as fuck, there are things more important than looks.",,Anonymous,,,GB,,1505581142 141780536,141788174,2017-09-16 16:59:02,">>141787970 have you considered exploiting the open border policy of another country and their free healthcare? in some countries ""depression"" is all the causation you need",,Anonymous,,,,,1505581142 141780536,141788329,2017-09-16 17:00:29,">>141788174 Stop this.",,Anonymous,,,GB,,1505581229 141780536,141788381,2017-09-16 17:01:01,">>141788173 >there are things more important than looks Yes, like having a family. Do you know any women who are blind and have no hands? >>141788174 What am i, a nigger?",,Anonymous,,,US,,1505581261 141780536,141788397,2017-09-16 17:01:10,">>141788329 kek",,Anonymous,,,,,1505581270 141780536,141788428,2017-09-16 17:01:29,if you don't put spinage/greens in your protein shakes then you better start,,Anonymous,autism.jpg,qiejTZlsR/A2P/iaawDiUg==,US,,1505581289 141780536,141788446,2017-09-16 17:01:39,">>141780536 bump",,Anonymous,24 - XV3rK6F.jpg,8PTRmwh9zRnMpNZMo3ZlWw==,CA,,1505581299 141780536,141788519,2017-09-16 17:02:13,">>141788428 overweight is not fat.",,Anonymous,852f7d1c-3356-4ef5-9f3a-deff1e089fb2.jpg,+EWL+8+qHiltAI66xvBBPg==,US,,1505581333 141780536,141788659,2017-09-16 17:03:30,"I'm fucking serious, you promise an improvement to my life. I'm not the only fatty here. What actual solution is there? Living longer as a freak is not a net gain.",,Anonymous,tag5sCJ.png,2OpL0z4DvJeDdOIyt14v5g==,US,,1505581410 141780536,141788663,2017-09-16 17:03:34,">>141788381 A guy with no arms and legs got himself a beautiful wife and even has a kid.",,Anonymous,Nick Vujicic lailasblog4 (1).jpg,YUC4BSWy5IJ3/U0Qaey7iA==,,,1505581414 141780536,141788685,2017-09-16 17:03:46,">>141787250 dunno how to help you nevertheless if you managed to loose so much weight I'm certain you'll find a way, that's awesome",,Anonymous,,,FR,,1505581426 141780536,141788765,2017-09-16 17:04:31,">>141788519 I know. In high school I was a 220 pound football linemen. Medically thats the 99th percentile, but I was more athletic than most.",,Anonymous,,,US,,1505581471 141780536,141788775,2017-09-16 17:04:36,">>141788659 https://www.youtube.com/watch?v=zOzsjEmjjHs",,Anonymous,,,,,1505581476 141780536,141788779,2017-09-16 17:04:38,">>141788663 because he's not fat. >>141788685 Why is it awesome? What part of my life changed?",,Anonymous,,,US,,1505581478 141780536,141788817,2017-09-16 17:05:00,">>141788663 >kid has arms and legs >obviously not the father",,Anonymous,,,,,1505581500 141780536,141788839,2017-09-16 17:05:12,">>141788775 So why can't you find similar for a fat guy?",,Anonymous,,,US,,1505581512 141780536,141788900,2017-09-16 17:05:47,">>141788446 if you want to be solid in your beliefs you must know your enemies beliefs read leftist philosophy, read their extremists to know where they will take the world if they win for example, every /pol/ user should have read up on marquis de sade and karl marx, literally look into them, don't just take right-wing sources on them, let their evilness speak for itself, then when you understand that they were just honest leftists, while the rest are too afraid to admit their goals, you will never turn or faulter",,Anonymous,,,,,1505581547 141780536,141788910,2017-09-16 17:05:52,>>141788663,,Anonymous,p184711_b_v8_aa.jpg,UbBmuRWAn+znZk+a1qI4gw==,US,,1505581552 141780536,141789096,2017-09-16 17:07:34,"btw, i'm not confident about surgery either.",,Anonymous,The-loose-skin-after-tummy-tuck.jpg,FkLcqwtwtUT9BQPIA+oOug==,US,,1505581654 141780536,141789126,2017-09-16 17:07:53,">>141788659 always wear a tank-top, have confidence in your own abilities and not confidence that comes from your appearance like a woman, you have done something that demonstrates a very strong character, hence the reason you wont find many people in your current situation with your current problem",,Anonymous,,,,,1505581673 141780536,141789247,2017-09-16 17:08:53,">>141780642 >fertilizer wew",,Anonymous,,,,,1505581733 141780536,141789255,2017-09-16 17:08:58,">>141788817 sperm doesn't have arms and legs",,Anonymous,,,,,1505581738 141780536,141789256,2017-09-16 17:08:58,">>141788779 willpower is awesome, you wanted to do shit and you did, isn't that great?",,Anonymous,,,FR,,1505581738 141780536,141789344,2017-09-16 17:09:48,">>141788779 >>141788839 >>141788910 My meaning is that, no offense, his condition is much worse than yours, yet he managed. You can too. I highly doubt if a woman was asked would she rather marry a man with no arms or legs or a man who's skin is a bit saggy. There is a lot of hope for you anon. If you have a stable career then there is really nothing else a woman would care about.",,Anonymous,,,,,1505581788 141780536,141789442,2017-09-16 17:10:45,">>141789126 >always wear a tank-top Even in bed with a woman? >have confidence in your own abilities and not confidence that comes from your appearance like a woman So i can pull any woman even while looking like the mutant from robocop? >you have done something that demonstrates a very strong character A hollow platitude if there ever was one. >hence the reason you wont find many people in your current situation with your current problem Because most people in this situation relapse or kill themselves once they reach the limits of weight loss.",,Anonymous,,,US,,1505581845 141780536,141789465,2017-09-16 17:10:52,">>141788900 Agreed.",,Anonymous,29 - Z7MGWOm.jpg,5ImfAXTU7zbNtQiMJnpQaw==,CA,,1505581852 141780536,141789519,2017-09-16 17:11:24,"Why are a bunch of post-fatties with loose skin hijacking this thread, /sig/ isn't a fucking cosmetic surgeon",,Anonymous,,,,,1505581884 141780536,141789704,2017-09-16 17:13:03,">>141789256 >isn't that great? I wanted to be sufficiently attractive to the opposite sex so that more than 1% of women would give me the time of day so i can start a family. I am no closer to that goal. More women love fat men than love freaky empty bag men. >>141789344 >I highly doubt if a woman was asked would she rather marry a man with no arms or legs or a man who's skin is a bit saggy. In no realistic scenario will that ever be a woman's only two choices. There will always be a nigger or someone else without disgusting stalagtits. >There is a lot of hope for you anon. If you have a stable career then there is really nothing else a woman would care about. Can i get some replies from non-virgins?",,Anonymous,,,US,,1505581983 141780536,141789716,2017-09-16 17:13:06,">>141789442 >Even in bed with a woman? yes, have you ever seen a chad meme where he doesnt wear his tank top? you've got very built arms shoulders and pecs from the pictures, women love that shit, not as bad as keeping socks on all the time",,Anonymous,,,,,1505581986 141780536,141789784,2017-09-16 17:13:44,">>141789519 >Self Improvement General >GO IMPROVE YOURSELF SOMEWHERE ELSE.",,Anonymous,,,US,,1505582024 141780536,141789822,2017-09-16 17:14:11,">>141789716 Have you ever had sex? Be honest. They touch you all over.",,Anonymous,,,US,,1505582051 141780536,141789911,2017-09-16 17:14:56,">>141789704 And now you're trying to blackpill people who are trying to help you, fuck off man",,Anonymous,,,,,1505582096 141780536,141789927,2017-09-16 17:15:04,">>141788900 nobody takes Sade seriously though, he also isn't socialist in the slightest. He's worth the read though he's funny fap material",,Anonymous,,,FR,,1505582104 141780536,141789987,2017-09-16 17:15:38,">>141789096 I don't believe you, lefty divider. If you actually do have this type of problem then go see a fucking doctor, not 4chan.",,Anonymous,,,,,1505582138 141780536,141790017,2017-09-16 17:15:53,">>141789911 Sorry but there is no other pill for skin reduction. You can be like the cultists on /fit/ who've never been fat a day in their lives saying ""Hey man that's great now you can be alone and miserable for 10 more years than before! Isn't that awesome bruh?!""",,Anonymous,,,US,,1505582153 141780536,141790123,2017-09-16 17:16:51,">>141789822 >Have you ever had sex? yes >They touch you all over. yes but they don't put their hands inside your anus, they are not going to touch your skin if they find it gross, it's just one of those things",,Anonymous,,,,,1505582211 141780536,141790126,2017-09-16 17:16:52,">>141789987 >then go see a fucking doctor I did. They asked for 40 grand for surgery that will result in that image. I thought for one second that maybe you guys would know something. My mistake. Carry on with your empty platitudes robbed from /fit/",,Anonymous,,,US,,1505582212 141780536,141790138,2017-09-16 17:17:00,">>141789822 If they are letting you stick your ponos into their vagoo chances are they are past the point of giving a shit about some flabby skin. If you can't control it without expensive, optional surgery then the best way you can exert control is by not caring about it and continuing on in spite of it.",,Anonymous,1497755419210.jpg,Wf+4N2T0bfiyzDQnyrwsiA==,US,,1505582220 141780536,141790246,2017-09-16 17:17:56,">>141790123 >they are not going to touch your skin if they find it gross, it's just one of those things Nor will they stay with you for long if they consider you gross. Women are not lacking for choice in this world. Even i was a millionaire, what happiness would i have knowing my wife only stays with me because she's a gold digging whore?",,Anonymous,,,US,,1505582276 141780536,141790282,2017-09-16 17:18:17,">>141787250 I knew a kid who looked like this, for the most part it will naturally correct itself over time",,Anonymous,,,US,,1505582297 141780536,141790315,2017-09-16 17:18:39,">>141790138 >just stay the same and pretend Then what is the point of this thread if that's all you need?",,Anonymous,,,US,,1505582319 141780536,141790345,2017-09-16 17:18:58,">>141790126 Yeah, we're not fucking doctors. Doctors exist for a reason. Even if you're not a mutated freak, you can self-improve, and a doctor won't do much for you. That's what /sig/ is intended for. But if you are a mutated freak then fuck off and go see a doctor or cosmetic surgeon or a freak show.",,Anonymous,,,,,1505582338 141780536,141790377,2017-09-16 17:19:14,">>141790282 If i lost the weight when i was 16, yeah. But it took forever for me to shed the liberal brainwashing my parents put me through.",,Anonymous,,,US,,1505582354 141780536,141790400,2017-09-16 17:19:29,">>141780536 It's sad that people actually shame all blacks for the actions of a few. You can see that all over this board. People on this board want all blacks to die, even the innocent blacks in Ghana and Chicago. Did you notice how Trump never has a non-white standing behind him? That's a racist dog whistle and that's proof that whites have always been trying to fuck us over, the minority. This board is full of racist fuckers ridiculing genuine causes and kissing the ass of the establishment. That's why there are /ptg/ threads every day and racist threads ridiculing and bashing minorities like me, because the people on this board are too cowardly, evil, and stupid to stand up for the little man. The people on this board are the type of people that would report a Jew to the Nazis and wouldn't do anything about Hitler in power, cowards.",,Anonymous,,,US,,1505582369 141780536,141790416,2017-09-16 17:19:40,">>141790138 ignore him he's a troll dumbass",,Anonymous,,,,,1505582380 141780536,141790448,2017-09-16 17:19:51,">>141790345 >/sig/ >people who are already improved only What a farce.",,Anonymous,,,US,,1505582391 141780536,141790490,2017-09-16 17:20:13,">>141790416 Only leftypol uses that flag, fool.",,Anonymous,,,US,,1505582413 141780536,141790495,2017-09-16 17:20:16,">>141790017 If you're miserable that's because you are wanting the wrong things. You seem to want to feel comfortable in your own skin. You don't need some 20 grand surgery to do that. You're best off doing things that are meaningful and leave you feeling accomplished.",,Anonymous,What you want2 HQ.jpg,KI1HyvpNhT26qyYqaiohaQ==,US,,1505582416 141780536,141790604,2017-09-16 17:21:14,">>141790490 yeah you'd know. kill yourself",,Anonymous,,,,,1505582474 141780536,141790622,2017-09-16 17:21:20,">>141790017 what else do you believe in? write it down, take your unique perspective and distribute it to others. it sucks dick and im not going to pretend theres an easy solution but you are undervaluing your position here, a lot of alt news sites would want to interview you on this, dietitions etc, you could make a shit tonne if you exposed the diet and fitness industry and wrote a book, totally cash in and sell to fat guys, tell them not to bother or on the other hand come forward as a success story obviously it's going to take some effort",,Anonymous,,,,,1505582480 141780536,141790691,2017-09-16 17:22:03,">>141780536 What does self-improvement have to do with nazism? Fucking neck yourself you pandering one-note retard",,Anonymous,,,CA,,1505582523 141780536,141790696,2017-09-16 17:22:05,">Did you notice how Trump never has a non-white standing behind him? was believable until that point, take a hint from the fatty he's better than you at this",,Anonymous,,,FR,,1505582525 141780536,141790738,2017-09-16 17:22:31,">>141790017 Get fat and grow your tits back again. At least then you'll look like a bitch while you're crying like one.",,Anonymous,,,GB,,1505582551 141780536,141790741,2017-09-16 17:22:35,">>141790495 >If you're miserable that's because you are wanting the wrong things. I want a family. Where did you become possessed of this notion that women are not driven by base desires? They love niggers because of how intellectually and financially well off they are? I don't care if i feel comfortable in my own skin. I want others to find me attractive so i can start a family with someone who isn't a batshit cunt who finds stalagtits sexy.",,Anonymous,,,US,,1505582555 141780536,141790743,2017-09-16 17:22:35,">>141790696 >>141790400",,Anonymous,,,FR,,1505582555 141780536,141790785,2017-09-16 17:22:59,">>141790126 >I thought for one second that maybe you guys would know something. What? A magical remedy for your skin? There is none, but it DOESN'T MATTER. The advice we give you is that there has been people with much worse conditions who despite the odd still get laid and >>141790138 also makes a good point. We're really just trying to reassure you that everything is a-okay man, but you keep shrugging it off. We understand it sucks but you have to make the best of it and really its not that bad.",,Anonymous,1498302778728.png,SL7ff4Jc4I1PhkbnmzfOfw==,,,1505582579 141780536,141790804,2017-09-16 17:23:07,">>141790691 we have to make it political some how",,Anonymous,,,,,1505582587 141780536,141790886,2017-09-16 17:23:55,">>141790622 >it sucks dick and im not going to pretend theres an easy solution but you are undervaluing your position here, a lot of alt news sites would want to interview you on this, dietitions etc, you could make a shit tonne if you exposed the diet and fitness industry and wrote a book, totally cash in and sell to fat guys, tell them not to bother or on the other hand come forward as a success story Yeah and while i'm at it i'll expose how depression isn't real and neither is the holocaust. Everyone will just accept and love me for telling the truth. Is this honestly just a leftypol thread? Or did people from /fit/ migrate their cult mindset here?",,Anonymous,,,US,,1505582635 141780536,141790942,2017-09-16 17:24:30,">>141790785 >There is none yes there is, it tightens after some time ranging from months to couple of years depending how fat you were Stop fallig for his shit bait",,Anonymous,,,AR,,1505582670 141780536,141791048,2017-09-16 17:25:28,">>141789096 If thats you in the pic, your skin sagging isn't THAT bad, surgery is entirely viable and whilst you will have scars, you won't look like a Frankenstein patchwork human.",,Anonymous,,,GB,,1505582728 141780536,141791053,2017-09-16 17:25:32,">>141780642 Good image.",,Anonymous,,,,,1505582732 141780536,141791068,2017-09-16 17:25:42,">>141790785 Okay. I'm listening. How do i start a family while looking like this? What actual experience are you basing that on? have you ever seen anyone like this actually have a stable family that wasn't cucked beyond belief?",,Anonymous,,,US,,1505582742 141780536,141791142,2017-09-16 17:26:20,">>141790942 >it tightens Through what biological mechanism does skin consume itself?",,Anonymous,,,US,,1505582780 141780536,141791148,2017-09-16 17:26:23,"Based redpilled woman here - yeah, you all will hate on me because I survived and supplied the crack epidemic - I overthrew the PR supplier in my territory and worked for Amer Indian distributor who was Mob enforcer in Milwaukee - I held the door and pitbulled so no more fronts - everyone knows me in MKE - I am the last survivor - and now work again no food stamps no assistance of any sort. If I can be the lone female survivor who kept her head through the late '90s early aughts anyone can/ Ride your bike, lift weights (even if woman like me. I've trained with redpilled men since I moved out on my own many years ago - stay strong! I did and I will absolutely fight for our property and our white existence. Prost, friends. Women are NOT useless.",,Anonymous,,,US,,1505582783 141780536,141791163,2017-09-16 17:26:33,">>141790741 >I want others to find me attractive You seem to think of other people as incredibly shallow and unable to look past your skin, but isn't that just projection? You're unable to look past your skin because you're shallow, but that doesn't mean other people are",,Anonymous,,,US,,1505582793 141780536,141791181,2017-09-16 17:26:44,">>141790886 ""this situation i am in is exactly like the holocaust, their is nothing else i can compare this to but the shoah, simply nothing""",,Anonymous,fly.gif,lW7gaci0rIj6DF0IPAWmQA==,,,1505582804 141780536,141791206,2017-09-16 17:26:58,">>141780642 Love your pic.",,Anonymous,,,PT,,1505582818 141780536,141791261,2017-09-16 17:27:27,">>141791163 >You seem to think of other people as incredibly shallow and unable to look past your skin, but isn't that just projection? I am 100% convinced you are not from this board. We have countless threads documenting just how base women are every day.",,Anonymous,,,US,,1505582847 141780536,141791266,2017-09-16 17:27:30,">>141790741 >this double entendre I didn't even know this loose skin thing could happen. Did you lose your weight too fast?",,Anonymous,1490609329532.jpg,sXYH3Zi2tjdKEm12O+U4gw==,CA,,1505582850 141780536,141791327,2017-09-16 17:28:01,">>141790448 Hey man, you're fucked. always gonna have that flab skin, but why do you even care? There is plenty of other things to do in this broken world than get a woman and have a family. I'm not gonna be a faggot and say ""oh well its ur fault because negative additude hurr durr"". You cant change anything. Maybe be a serial killer or something. Find something fun to do like that. If you're going to have a miserable life anyways, why not go do whatever the fuck you want? Or just kill yourself or something damn. Fly to the middle east and join a war. Go to Europe and kill muslims. What Im saying is that before you kill yourself, do something for our cause. Start a race war. Go to the DMZ dressed as a South Korean and shoot a bunch of Norks. Have fun.",,Anonymous,,,US,,1505582881 141780536,141791359,2017-09-16 17:28:21,">>141791181 Leftypol is extremely easy to identify. Whenever they begin to lose ground, they whip out stale jew memes and compare whoever disagrees with them to the jew. This is fucking pathetic.",,Anonymous,,,US,,1505582901 141780536,141791373,2017-09-16 17:28:29,">>141791142 make a google search",,Anonymous,,,AR,,1505582909 141780536,141791463,2017-09-16 17:29:18,">>141791206 >>141791053 Thanks.",,Anonymous,1485676624380.png,XW3c8kYS3llGf+G1NDteqQ==,,,1505582958 141780536,141791518,2017-09-16 17:29:45,">>141780642 I'd recomend to find some one you can exercise with. It can be dangerous if you do it alone by yourself. I lift some 10 Kgs weight but I think I'm destroying my left arm...",,Anonymous,,,PT,,1505582985 141780536,141791527,2017-09-16 17:29:52,">>141787250 bro you go those sick creature from the black lagoon abs tho",,Anonymous,CBL119.jpg,95EKG9FoJu7ZrlCJTUnT3A==,US,,1505582992 141780536,141791582,2017-09-16 17:30:25,">>141791266 >I didn't even know this loose skin thing could happen. Did you lose your weight too fast? Several years. From what i've read the underlying cause was that i had the weight for too long and i got really fat as a kid because my parents didn't want to deny me anything because liberal shits told them to. >but why do you even care? I want a wife that loves me. Not my job, not my money, not my freakish condition. Me. I cannot ever have that no matter what i do, so what good is self-improvement? Just to suffer longer?",,Anonymous,,,US,,1505583025 141780536,141791675,2017-09-16 17:31:17,">>141781046 >nazi >occult >Psychopolitics and other pseudoscience this is some cargo cult sect shit and you guys are a bunch of fucking retards. holy shit. to think that someone might unironically follow this advice, shame on your larperer niggers.",,Anonymous,,,PL,,1505583077 141780536,141791678,2017-09-16 17:31:18,">>141791373 No results.",,Anonymous,,,US,,1505583078 141780536,141791696,2017-09-16 17:31:32,">>141781206 Very, very interesting books... kudos to you, you seem to know your shit.",,Anonymous,,,PT,,1505583092 141780536,141791807,2017-09-16 17:32:37,">>141780536 How do I find motivation? I haven't had a job since 2011 and have basically been sitting on my ass since then. I weigh 230 and I know I need to lose weight. I bought a bench and got a copy of starting strength, but I can never seem to go for more than a few days.",,Anonymous,,,US,,1505583157 141780536,141791825,2017-09-16 17:32:48,">>141791696 >proxyswap >blatant fake review It's like i'm on amazon.",,Anonymous,,,US,,1505583168 141780536,141791859,2017-09-16 17:33:05,">>141791527 This. Become an actor",,Anonymous,,,,,1505583185 141780536,141791870,2017-09-16 17:33:07,">>141791807 >How do I find motivation? You won't find it here.",,Anonymous,,,US,,1505583187 141780536,141791900,2017-09-16 17:33:29,">>141791859 Conservatives cannot exist in hollywood.",,Anonymous,,,US,,1505583209 141780536,141791929,2017-09-16 17:33:46,">>141780536 This is why I come to /pol/ BUMP",,Anonymous,,,AR,,1505583226 141780536,141791995,2017-09-16 17:34:25,">>141791582 You could regain the weight and taper off again more slowly? Or will it correct itself eventually? >why are we here, just to suffer? Bud don't worry so much about it, we'll make it.",,Anonymous,,,CA,,1505583265 141780536,141792048,2017-09-16 17:34:52,">>141791929 >change proxy >fake post This is 100% a leftypol thread. Do not trust the links.",,Anonymous,,,US,,1505583292 141780536,141792061,2017-09-16 17:35:05,">>141781662 good.",,Anonymous,,,PT,,1505583305 141780536,141792063,2017-09-16 17:35:05,Reporting in. What'd I miss?,,Vaghar,,,,,1505583305 141780536,141792083,2017-09-16 17:35:18,">>141791870 I kind of figured that.",,Anonymous,,,US,,1505583318 141780536,141792091,2017-09-16 17:35:22,">>141791807 just start doing shit without thinking about it, it's not motivation you want it's discipline",,Anonymous,,,FR,,1505583322 141780536,141792140,2017-09-16 17:35:50,">>141791995 >You could regain the weight and taper off again more slowly? Or will it correct itself eventually? It will never correct itself because humans never had to evolve a mechanism to remove excess skin that starvin marvins never had. If you're too fat for too long, it's forever.",,Anonymous,,,US,,1505583350 141780536,141792146,2017-09-16 17:35:53,">>141791807 Make a schedule. Schedules are actually needed I've come to learn (the hard-way) when you give yourself lee-way to decide what to do at whatever time of the day you tend to get a ""get through the week"" mentality as you have said. As soon as you sit down and think rationally what your time should be spent doing every hour of the day your productivity increases 10x fold. Draw up a schedule for every waking hour of the work week. First fill in your class hours, then make sure you get 8 hours of sleep each day. Sleep is IMPORTANT as it affects your energy and academic performance. After that write up meal preparation (yes, prepare your meals, don't just buy pre-cooked) times and eat times which should be an hour each. Anything that's left can be devoted to studying and leisure, but do make sure there is enough studying. Also dedicate at least 1 hour a day to exercise.",,Anonymous,,,,,1505583353 141780536,141792185,2017-09-16 17:36:14,">>141792063 >more fake leftypols",,Anonymous,,,US,,1505583374 141780536,141792272,2017-09-16 17:37:04,">>141791582 Fuck your life. Go do something manly. Go join a milita in the middle east. Those guys won't give a fuck about your flabby skin. Why are you telling people that you don't care and you've given up, while at the same time being a pussy and telling us you want a loving wife? Be realistic and know that is never going to happen. Self improvement is different for everyone. For me, its reading books, working out, starting a family, and moving to Pennsylvania to marry the girl I love. For you its going to the front lines and devoting your life to killing sand niggers. Go buy a plane ticket, go join a milita, die with honor. Now fuck off you utter, utter nigger.",,Anonymous,army.jpg,+auym42lhNkJ8avS1gusvw==,US,,1505583424 141780536,141792340,2017-09-16 17:37:39,">>141780536 Stopped watching porn, eat less sugar, do more cardio, read more books and spend less time on the Internet. Also I married the love of my life a month ago. We'll have a kid when we're in a better position financially. I made it, guys",,Anonymous,,,CA,,1505583459 141780536,141792380,2017-09-16 17:38:01,What do you guys think about self-improving your facial bone structure?,,Anonymous,ExcelGum.png,BGUZ3JVlzufMCWsUybjyCA==,US,,1505583481 141780536,141792401,2017-09-16 17:38:10,">>141792272 >join a militia No, leftypol. That's not a solution to anything besides your goals.",,Anonymous,,,US,,1505583490 141780536,141792434,2017-09-16 17:38:36,">>141791807 Setting a routine typically involves a significant upheaval to your life. You need to create that psychological momentum that will carry on into creating new routines. I recommend you start by clearing out your man basement of videogames, toys, collectibles, any bullshit like that. Clean your room, your computer area etc. Throw out EVERYTHING that you don't need. Clutter doesn't just take up physical space, it takes up mental space as well, freeing yourself of it will feel liberating. Do this and start your 5x5 again, empty barbell. You don't need to go ham, you workout no more than 3 times a week MAXIMUM. You can change to a new routine after a few months if you feel comfortable because its kind of unbalanced and ridiculously squat heavy.",,Anonymous,,,GB,,1505583516 141780536,141792460,2017-09-16 17:38:49,">>141792185 because you made terrible decisions it's somehow everyone elses fault and no one else is allowed to improve themselves, and yes you can improve yourself if you're not fat, because then you can still be a cry-baby faggot either live with your decisions or don't, there are no other options",,Anonymous,,,,,1505583529 141780536,141792518,2017-09-16 17:39:17,">>141792380 >eat a shitload of processed sugar That's not helpful to anyone.",,Anonymous,,,US,,1505583557 141780536,141792573,2017-09-16 17:39:46,">>141792460 Leftypol, you've been outed. Cut it out already.",,Anonymous,,,US,,1505583586 141780536,141792634,2017-09-16 17:40:20,">>141792380 >chewing 24 pack of gum a day and combing your face, slapping it with a brush every night because you are so vain/insecure about your looks to try to look how women want you to Extremely beta.",,Anonymous,,,US,,1505583620 141780536,141792644,2017-09-16 17:40:26,">>141792340 Beautiful!",,Anonymous,images (73).jpg,Hxki4RK132JzBSzw50UyGg==,,,1505583626 141780536,141792652,2017-09-16 17:40:33,">>141792460 >because you made terrible decisions I was 12 when i started getting overweight. Alone and isolated from people. My choices, huh?",,Anonymous,,,US,,1505583633 141780536,141792669,2017-09-16 17:40:39,">>141782438 The video is great but... why the swastika??? That turns away normies...",,Anonymous,,,PT,,1505583639 141780536,141792700,2017-09-16 17:41:04,">>141788659 >What actual solution is there? If you're going to lose all that weight faggot at least get a decent haircut, you look like you have a wet toupée stuck to your fucking head, retard.",,Anonymous,,,,,1505583664 141780536,141792714,2017-09-16 17:41:11,">>141792669 Leftypol.",,Anonymous,,,US,,1505583671 141780536,141792733,2017-09-16 17:41:23,">>141792518 There are plenty of gum alternatives that are natural and/or sugar-free. Besides, my post wasn't about that, it was about the idea of changing the way your face looks. I doubt most people know that this is possible.",,Anonymous,MewingChanges.jpg,+NlQAXYeQh8jKP1Z1vji+g==,US,,1505583683 141780536,141792788,2017-09-16 17:42:04,">>141792700 I haven't posted any actual picture of myself, fuck getting doxxed by all the leftypol here. God knows all those megaupload links have malware in them. You shits did the same thing with solzhenitsyn's books a few months ago.",,Anonymous,,,US,,1505583724 141780536,141792798,2017-09-16 17:42:10,">>141792091 Maybe you are right, but I don't see how discipline will help me find a job. >>141792146 I don't have a job and I already dropped out of college a few years ago, but I see your point about a schedule. I already do make all of my own food, except for maybe once a month we eat out. >>141792434 I have lived in a literal garage for over 5 years. This place is packed full of shit now, but it was relatively empty when I moved into it. Tons of boxes of half-assed attempts at organize everywhere. Unfinished projects. Shit is actually depressing, so maybe I should clean this place up. Maybe then I would actually have room to workout in, since this is my only space.",,Anonymous,,,US,,1505583730 141780536,141792805,2017-09-16 17:42:14,">>141792573 ""40 posts by this id"" yet everyone else is the subversive force? i don't even believe that those are real photos of you, hold up a picture that says ""i am a fucking faggot"" with DC time",,Anonymous,,,,,1505583734 141780536,141792818,2017-09-16 17:42:21,">>141792669 Eh, normies need to start getting desensitised. Only way they'll eventually fully accept the redpill.",,Anonymous,,,,,1505583741 141780536,141792839,2017-09-16 17:42:36,">>141792733 That image is not an improvement.",,Anonymous,,,US,,1505583756 141780536,141792843,2017-09-16 17:42:38,">>141784400 You have to ride the tiger first. You will not get a girl or a great job by retreating. That's the tragedy.",,Anonymous,,,PT,,1505583758 141780536,141792850,2017-09-16 17:42:41,">>141791518 Then you're doing it wrong, mate. I recommend the 5x5 app for a nice and simple workout plan. Even if you don't have access to a gym, >>>/fit/ should be very much able to help you out.",,Anonymous,,,DK,,1505583761 141780536,141792887,2017-09-16 17:43:04,">>141792805 I never said they were, and no leftypol, you'll get no doxx today.",,Anonymous,,,US,,1505583784 141780536,141792940,2017-09-16 17:43:30,">>141792401 literally just kill yourself then, you obviously only came here to make people feel bad for you lmao",,Anonymous,,,US,,1505583810 141780536,141792946,2017-09-16 17:43:36,">>141792839 I blame it on his haircut. What about this one",,Anonymous,MewingLegit.png,Pdt8EK1eDWDgoSyqR/JaFw==,US,,1505583816 141780536,141792956,2017-09-16 17:43:47,">>141792733 Total faggot",,Anonymous,,,US,,1505583827 141780536,141792958,2017-09-16 17:43:48,">>141792652 yes faggot you didnt live on fucking mars did you? isolation wuld mean you had complete control of your choices you fucking cunt, if you were surrounded by adults then you would have less control",,Anonymous,,,,,1505583828 141780536,141793027,2017-09-16 17:44:25,">>141792946 Yeah that's better. >>141792940 >SIG >KILL YOURSELF Leftypol confirmed. No white would tell another to kill themselves.",,Anonymous,,,US,,1505583865 141780536,141793066,2017-09-16 17:44:57,">>141792958 >lol it's okay to have sex with 12 year olds they can consent to live-altering choices Leftypol confirmed yet again.",,Anonymous,,,US,,1505583897 141780536,141793078,2017-09-16 17:45:01,">>141792380 doesn't change bone structure, you fuck it causes you masseter to get larger",,Anonymous,,,US,,1505583901 141780536,141793135,2017-09-16 17:45:39,">>141784613 Great argument. Thanks. This thread is so rich!",,Anonymous,,,PT,,1505583939 141780536,141793174,2017-09-16 17:46:00,">>141793078 Muscle changes bone over time.",,Anonymous,JawMaxing.png,+R2CvCfzeKrNTct/jCDaGA==,US,,1505583960 141780536,141793205,2017-09-16 17:46:11,">>141792958 It was the early 90's. I was 12. We lived 20 miles from the nearest town and my parents took me out of school when i was in the 4th grade. Tell me, how much autonomy did i have?",,Anonymous,,,US,,1505583971 141780536,141793213,2017-09-16 17:46:17,">>141792798 Yes do it, get a skip if necessary. Throw it ALL out. I mean all of it. Unless you have bottles of life saving insulin or other shit you NEED, get rid of it. Not only will it be liberating psychologically, you will feel better spending your time in a cleaner, more open space. Do it. Make a start now, start piling that shit up and take it out to the trash cans. Have you ever watched the show hoarders? There is a clear link between peoples mental health and the living spaces they occupy. Improving yours will yield only positive results. For me, throwing all my old shit out marked the divide between my life as a failure manchild and becoming a real man. When I was a child, I spoke as a child, thought as a child, reasoned as a child. But when I grew up, I put away childish things.",,Anonymous,,,GB,,1505583977 141780536,141793217,2017-09-16 17:46:18,These threads are always the best. I kept the one a couple weeks ago archived. God bless these megaupload links.,,Anonymous,183i.jpg,5Kbq8cagoKSv3SgPULTW1A==,US,,1505583978 141780536,141793238,2017-09-16 17:46:31,">>141793135 >literal fake hillary book reviews Just stop.",,Anonymous,,,US,,1505583991 141780536,141793393,2017-09-16 17:47:50,">>141793217 This seals it. The Megaupload links contain malware. DO NOT DOWNLOAD THEM. Support the authors and BUY THEM. They have been doing this for months now. Who else remembers the constant ""50 years together PDF"" threads? It's the same fucks trying to dox and datamine you.",,Anonymous,,,US,,1505584070 141780536,141793409,2017-09-16 17:48:00,">>141792946 What is mewing?",,Anonymous,,,GB,,1505584080 141780536,141793448,2017-09-16 17:48:18,">>141793027 >>141792887 >>141792839 >>141792788 >>141792714 >>141792652 >>141792573 >>141792518 >>141792401 >>141792185 >>141792140 >>141792048 >>141791900 >>141791870 >>141791825 >>141791678 >>141791582 >>141791359 >>141791261 >>141791142 >>141791068 >>141790886 >>141790741 >>141790490 >>141790448 >>141790377 >>141790315 >>141790246 >>141790126 >>141790017 >>141789784 >>141789822 >>141789704 >>141789442 >>141789096 >>141788910 >>141788839 >>141788779 >>141788659 >>141788519 >>141788381 >>141787970 >>141787848 >>141787632 >>141787531 >>141787250 Hide and ignore all posts by this troll. Pics aren't him, he's just here to shit up the thread.",,Anonymous,1502207420834.jpg,LoTm0XEOG46Ti/2HRWsz4A==,,,1505584098 141780536,141793565,2017-09-16 17:49:20,">>141793448 >changes his flag to appear legitimate Leftypol really is this stupid.",,Anonymous,,,US,,1505584160 141780536,141793642,2017-09-16 17:50:04,">>141793409 Its a term for having correct oral posture. You can find out all you need to know by searching for mewing/mike mew on youtube. Good videos there.",,Anonymous,BodybuildingFaceGains.png,PbfEHvi8MFafOLpFcGH83g==,US,,1505584204 141780536,141793689,2017-09-16 17:50:31,">>141792340 Good for u anon",,Anonymous,,,,,1505584231 141780536,141793734,2017-09-16 17:50:54,">>141793448 >Pics aren't him >>141787250 >""I look like this"" >oh look i am le white supremacist now, wasn't before, but so you'll take me seriously i am now tee hee Don't be duped. This is a poorly disguised malware honeypot.",,Anonymous,,,US,,1505584254 141780536,141793874,2017-09-16 17:52:19,">>141793213 Damn I could probably fill an entire skip and then some if I just threw all my stuff away. I have tools and electronics everywhere. Shit from my various hobbies scattered about. I have a ton of clear plastic bins for organization, but all of them are half full. There is definitely a lot I can throw away though. The thought of doing all this feels liberating actually, but it feels like such a massive project I don't even know where or how to start it.",,Anonymous,,,US,,1505584339 141780536,141793933,2017-09-16 17:52:51,">>141780536 Helped my mother at her work. Have a lot of issues with her so i try to better our relationship so we can trust in each other again.",,Anonymous,,,DE,,1505584371 141780536,141793949,2017-09-16 17:52:58,"stop eating cheese right now. literally 0 cheese at all. i used to have red inflamed pours on my thighs, but one week of no cheese and they were gone. take the redpill and cut cheese from your life.",,Anonymous,,,US,,1505584378 141780536,141794121,2017-09-16 17:54:34,">>141793933 The Mother “When your mother has grown older, When her dear, faithful eyes no longer see life as they once did, When her feet, grown tired, No longer want to carry her as she walks – Then lend her your arm in support, Escort her with happy pleasure. The hour will come when, weeping, you Must accompany her on her final walk. And if she asks you something, Then give her an answer. And if she asks again, then speak! And if she asks yet again, respond to her, Not impatiently, but with gentle calm. And if she cannot understand you properly Explain all to her happily. The hour will come, the bitter hour, When her mouth asks for nothing more.” - Adolf Hitler",,Anonymous,1495575450644.png,py6BQEzBOl7GfTZPugWq5Q==,,,1505584474 141780536,141794317,2017-09-16 17:56:42,Do a 2 week fast. This will give your body a break from digesting food and it can focus on balancing out your chemical levels and can also fix testosterone imbalances (which will get rid of your man boobs). Your body will also get used to eating the fat inside your body as a better food source.,,Anonymous,,,US,,1505584602 141780536,141794429,2017-09-16 17:57:56,">>141793949 Also stop drinking ALL soda and artificial juices. Stick to water coffee and tea.",,Anonymous,1503092104927.gif,0PN/gDfrd+rZjqCVhgXRZA==,,,1505584676 141780536,141794498,2017-09-16 17:58:37,">>141793874 Start with the stuff you can definitely say will never have any value, never have any use, and that you will never miss. Go from there. You don't have to chuck out your PC, chuck out that moldy diablo 2 box that doesn't even have the CD's in anymore.",,Anonymous,,,GB,,1505584717 141780536,141794620,2017-09-16 17:59:59,"Anyone here do pullups? Ive finally got my powerrack back so I can start deadlifting and squatting again, but I've been doing weighted pullups for a while now and my arms and upperback are starting to look really big. Im almost up to 20kg extra weight.",,Anonymous,,,GB,,1505584799 141780536,141794689,2017-09-16 18:00:48,">>141792798 I dunno what you want to do mate, I was just implying that looking for motivation is the wrong way to do it since you already have motivation sometimes because you bought the bench and all. Motivation is cool but it relies on external factors, from your post it seems like you need something to go on when you don't feel like it and that thing is not motivation but discipline, as the other posts say with schedules and all that. That's where doing shit before thinking about them comes in action",,Anonymous,,,FR,,1505584848 141780536,141794876,2017-09-16 18:02:30,">>141794620 Well done anon, keep at it. Very few people can manage even 10 pull-ups with zero added weight.",,Anonymous,,,,,1505584950 141780536,141794919,2017-09-16 18:02:52,">>141794121 Fuck me, Hitler just blasted me in the feels.",,Anonymous,,,GB,,1505584972 141780536,141794967,2017-09-16 18:03:21,">>141794620 How do you pace your pull-ups? I do 10, rest 10 rest ect until I've done about 40 in total.",,Anonymous,,,,,1505585001 141780536,141795070,2017-09-16 18:04:21,">>141780536 /pol/ needs more threads like these instead of all those trolling, try-harding and over-regurgitated parody threads.",,Anonymous,,,FI,,1505585061 141780536,141795111,2017-09-16 18:04:42,">>141794876 Thanks, yeah most people are so out of shape its ridiculous. A reasonable amount of young guys are because of playing sports in school, but for many people it goes to shit once they hit middle age. Pullups are great because I just have a bar that I go past constantly, and it takes two seconds to bust out a quick set. Lifting is great, but sometimes I can't be fucked or don't have the time or whatever. But with a pullup bar nearby theres no excuse.",,Anonymous,,,GB,,1505585082 141780536,141795127,2017-09-16 18:04:51,">>141791582 Oh shit, I ... I... lost weight so girls could kiss me... ... Now that I lost weight girls don't kiss me still... You're being a pussy. Reframe. You are in a shitty situation. Consider it karmic pay back for being a fatso for so long. You challenge is to not despair. To not feel bad when girls get disgusted by your body. And to endure. Also, it would help if you were to be okay to find ""a girl"" instead of a girl who's half decent, virgin, hot, who ***loves you for who you are***... Face the shitty situation you're in like a man. There are worst things, like being a fatso. You have improved. Find ways to improve now. Sorry, I can't help you with your original problem although you should probably go see a doctor in case you're not trolling.",,Anonymous,,,PT,,1505585091 141780536,141795299,2017-09-16 18:06:26,">>141795070 Aye. I try to make them at least once a week as I only manage time in the weekends. The basic stuff is in the OP posts so whenever you see one isn't up feel free to post.",,Anonymous,1500988375847.png,XaFt8aK1NX8T+u4Yb5pNmQ==,,,1505585186 141780536,141795486,2017-09-16 18:08:05,">>141795127 Please do not reply to that fageutte",,Anonymous,,,,,1505585285 141780536,141795586,2017-09-16 18:09:05,">>141792850 My brother who weights more than 100 Kgs injured my arm while practicing martial arts. The doctor said I needed to go through surgery... in 2011. It was a problem in the ""cartilage"" on the shoulder connections... it ""cracks"" when I do some movements. I did not go through surgery as my arm is mostly functional still. However, I need to exercise both arms so I gain strenght in both arms... Anyway, thanks for your advice mate.",,Anonymous,,,PT,,1505585345 141780536,141795600,2017-09-16 18:09:14,">>141794121 Fuck, I need to call my mom.",,Anonymous,images (83).jpg,S1aOIqHoNqkSTUU4rmnLdw==,,,1505585354 141780536,141795747,2017-09-16 18:10:40,">>141791929 me too.",,Anonymous,,,PT,,1505585440 141780536,141795926,2017-09-16 18:12:30,>>141794121,,Anonymous,1503680650650.jpg,vsj5ljsFd7v2SM3NV6EUBA==,,,1505585550 141780536,141796091,2017-09-16 18:14:03,">>141794121 I KNEW HE WAS A MOMMA'S BOY",,Anonymous,,,CA,,1505585643 141780536,141796119,2017-09-16 18:14:16,">>141792818 Unironical nazism is not the way to go. As a friend of mine once said: It was a response to a determinable point in time, it is not a proper way to arrange a society.",,Anonymous,,,PT,,1505585656 141780536,141796365,2017-09-16 18:16:27,">>141796119 Nazism just without the name. People loved having a uniform, feeling proud, feel like they belonged to a part of something that was good. That is ultimately all it was.",,Anonymous,,,GB,,1505585787 141780536,141796478,2017-09-16 18:17:30,">>141796119 I'm not a nazi since I'm not a German in 1930s Germany. I would politically describe myself as a racist libertarian. My point isn't that we should necessarily be swastika waving Nazis, but normies need to be taught not to fear nationalism and ethnic awareness and examine it objectively.",,Anonymous,,,,,1505585850 141780536,141796486,2017-09-16 18:17:34,">>141780536 One thing people can do to perpetuate the species, is give up porn https://youtu.be/hX6gGyHWCWY Porn is really just like that cuckoo bird laying it's egg in another birds nest. The cucked bird gets tricked into supporting something that does not benefit it's survival in any way. Your natural drive is getting hijacked by porn so you put resources into nurturing a relationship with porn, making some perve stacks of money, when you could be investing resources into making sure your DNA gets passed on. Go find a woman against feminism https://youtu.be/CsE2WYxdyEo and have a good life.",,Anonymous,,,US,,1505585854 141780536,141796565,2017-09-16 18:18:18,>>141780536,,Anonymous,4f3d2779f90720d7e413022465f31ad47aefd3c6.jpg,qeBIy65q9n49v6hRWxUx0w==,US,,1505585898 141780536,141796625,2017-09-16 18:18:55,">>141796119 >>141796365 >>141796478 People are going to call you Nazis anyway, get used to it.",,Anonymous,,,CA,,1505585935 141780536,141796758,2017-09-16 18:20:29,">>141786306 You go girl! My man!",,Anonymous,,,,,1505586029 141780536,141796811,2017-09-16 18:21:00,"is there a discord for /sig/? Think I am ready to take back control of my life.",,Anonymous,1467004646152.jpg,kc03LiYrqF5IB5SxEUdyHw==,CA,,1505586060 141780536,141796812,2017-09-16 18:20:58,">>141796486 Wise words.",,Anonymous,Leigh.jpg,H9Md6odKQMI0qfHh8gAmsg==,,,1505586058 141780536,141796916,2017-09-16 18:22:05,">>141796811 Might create one in the future, for now let's just first make the thread a regular thing.",,Anonymous,,,,,1505586125 141780536,141796966,2017-09-16 18:22:36,">>141796625 This unfortunately",,Anonymous,,,,,1505586156 141780536,141796975,2017-09-16 18:22:44,">>141794620 How can you have more 20Kgs of muscle mass and not look like an animal? I say this because I look noticably different after having gaining what I suspect is 1 Kg of muscular mass. (I finally started doing what I intended to be doing all year long...)",,Anonymous,,,PT,,1505586164 141780536,141797020,2017-09-16 18:23:08,">>141795486 I won't.",,Anonymous,,,PT,,1505586188 141780536,141797078,2017-09-16 18:23:38,">>141789704 How about you stop being a whiney cunt, You worked for years to improve and then let the weakness of your mind stop you from achieving potential. A woman you want to raise a family with will take scars and skin, all she wants is someone who can fuck her properly, look after the kids and is strong. You're complaining roasties don't wanna bang you on a thread that anti-roastie.",,Anonymous,,,,,1505586218 141780536,141797171,2017-09-16 18:24:29,">>141796916 I am down to lurk hard. Should throw together a pastebin for ease of making new threads.",,Anonymous,,,CA,,1505586269 141780536,141797202,2017-09-16 18:24:42,">>141797078 Please stop replying to that fageutte",,Anonymous,,,,,1505586282 141780536,141797264,2017-09-16 18:25:15,">>141787250 Honestly regenerative medicine is just round the corner. Don't fret! I'm going to be a scientist and help dudes and dudettes like you. Honestly be proud. You made more progress than I ever had in more ways then one I am sure. >>141787531 Trust me. The reasons why I am going into regeneration are equally distressing in their own way.",,Anonymous,,,,,1505586315 141780536,141797408,2017-09-16 18:26:37,">>141787250 I've been wondering, if a three day fast can eat up junk immune cells https://archive.fo/xROUV could it do anything for baggy skin?",,Anonymous,,,US,,1505586397 141780536,141797418,2017-09-16 18:26:42,">>141796365 My problem is the beligerance. The Germany must conquer all towards China thing... The My thousand year reich thing. etc. Anyway, what I think is that ""we"" need to find a ""proper alternative"", not just to nazism, but to every other system that has existed. And of course that every country will have its specificities. I am working on mine: Inspired by the past, looking towards the future.",,Anonymous,,,PT,,1505586402 141780536,141797468,2017-09-16 18:27:09,">>141796478 Yes.",,Anonymous,,,PT,,1505586429 141780536,141797578,2017-09-16 18:28:07,">>141796916 If you do please consider using matrix or something foss if possible as discord's privacy policy is cancer",,Anonymous,,,FR,,1505586487 141780536,141797579,2017-09-16 18:28:07,">>141797264 He's a shill, stop replying",,Anonymous,subversive values.jpg,BEwDxehXVC35BR2Yx+zhRw==,,,1505586487 141780536,141797648,2017-09-16 18:28:40,"How do you go about getting a decent job, like a career job and not just working in a shop or a bar, etc.? I can't afford to go back to school or work for 1/4 the minimum wage as an apprentice.",,Anonymous,,,GB,,1505586520 141780536,141797732,2017-09-16 18:29:25,">>141787250 >>141788659 I`ve seen some gringos coming here for surgery, we call it medical tourism . i.e. a $6000 nose surgery has a price of $2000 I could get some info...",,Anonymous,,,PE,,1505586565 141780536,141797753,2017-09-16 18:29:34,">>141797408 He posted 50 times and it was later found that he was lying. Stop replying to him please.",,Anonymous,1502136722012.jpg,7+KxGMt05B0mILoTRcugeA==,,,1505586574 141780536,141797810,2017-09-16 18:30:10,">>141796486 ´ Underrated.",,Anonymous,,,PT,,1505586610 141780536,141797905,2017-09-16 18:31:11,">>141797732 That poster was a troll.",,Anonymous,FB_IMG_1505468273345.jpg,BpYqmFErtwnC7oCC60Sq5A==,,,1505586671 141780536,141797921,2017-09-16 18:31:20,">>141796916 good.",,Anonymous,,,PT,,1505586680 141780536,141797978,2017-09-16 18:31:52,">>141797732 Do not give him attention plz",,Anonymous,,,,,1505586712 141780536,141798398,2017-09-16 18:35:49,">>141789255 Sometimes that can be caused by chemicals. There was some drug they were giving to pregnant women at one time that caused that. I think it may have been clomid.",,Anonymous,,,US,,1505586949 141780536,141798530,2017-09-16 18:37:03,">>141796486 I almost get more pissed watching women get shut down by feminists",,Anonymous,,,CA,,1505587023 141780536,141798618,2017-09-16 18:37:59,">>141791929 WTF? leftypol? you guys are just too paranoid.",,Anonymous,,,AR,,1505587079 141780536,141798621,2017-09-16 18:37:59,"I was degenerate all my life up to today, big porn addict, droped out of university was gambling addict never had a serious job. Now im 26 and determinated to change everything thanks pol great ideas I read. Except the hardest part I know I will never enjoy working slave jobs and there will be no room to have comfy job for me as I have no serious education.. what do?",,Anonymous,,,LV,,1505587079 141780536,141798758,2017-09-16 18:39:09,">>141797978 Fuck you fake ass leftypol flag changer.",,Anonymous,,,US,,1505587149 141780536,141798793,2017-09-16 18:39:34,">>141798618 Guy was a troll. Don't worry",,Anonymous,,,,,1505587174 141780536,141798870,2017-09-16 18:40:10,">>141797579 Says the jew who pretends to be a white supremacist but tells white people to kill themselves and changes his flag to make himself seem legitimate.",,Anonymous,,,US,,1505587210 141780536,141798926,2017-09-16 18:40:48,">>141798793 >>141798618 >you guys >an other Leftypol confirmed.",,Anonymous,,,US,,1505587248 141780536,141799073,2017-09-16 18:42:05,">>141789465 Adam Smith's Wealth of Nations is good for understanding economics. Although sometimes boring, there's some amazing and honest insight. You can even get it on Audible for $2.99.",,Anonymous,adamsmith2.jpg,NBE7G8fUoxFMjfnbLg2V8g==,US,,1505587325 141780536,141799237,2017-09-16 18:43:38,">>141794967 I just do them whenever I pass by the bar, usually as I go down from my computer room to kitchen to get a drink etc. For weighted I just do 5, if I can manage 6 to 7 reasonably comfortably then I add another weight to the weighted vest I use (2kg a time). If im doing them unweighted, then I just try to do a comfortable max which is about 16 or 17. >>141796975 Lol I don't mean Ive put on 20kg on muscle, thats a hell of a lot. I mean I weigh myself down with 20kg extra weight (I use a vest that you slot weights into). So im not just pulling up my bodyweight, im doing bodyweight + extra.",,Anonymous,,,GB,,1505587418 141780536,141799974,2017-09-16 18:50:49,">>141799237 Awesome, I'll try this aswell.",,Anonymous,,,,,1505587849 141780536,141800677,2017-09-16 18:57:34,">>141791582 You appear to be pretty happy in self pitty. You need a psychiatrist or a support group. Support groups are great because you find out, what ever your problem, there is someone worse off. My problem was and is I had a child who died. Right now you are hijacking this thread because you think the world revolves around you. Get yourself. Being a self obsessed winer is a very unattractive personality trait.",,Anonymous,,,US,,1505588254 141780536,141800756,2017-09-16 18:58:17,">>141798621 I'd suggest going into trades but you'll need some education for that. Perhaps you can work a wagecuck job just to pay for a course if you're out of money. Otherwise I'd advise getting farming experience working in the countryside.",,Anonymous,,,,,1505588297 141780536,141800892,2017-09-16 18:59:35,">>141799237 ok loool",,Anonymous,,,PT,,1505588375 141780536,141801024,2017-09-16 19:00:45,"I worked out for 2 hours, practiced a foreign language, studied programming, meditated, and read a book for about 2 hours. It is pretty good for a day off",,Anonymous,,,US,,1505588445 141780536,141801036,2017-09-16 19:00:51,">>141780536 I have one of these on my wall. You should too",,Anonymous,1503745950088.png,40TOVnrWuLpLKKGEK4/hRA==,US,,1505588451 141780536,141801128,2017-09-16 19:01:44,">>141791675 Yes their book lists are an absolute joke",,Anonymous,,,US,,1505588504 141780536,141801592,2017-09-16 19:06:22,">>141780536 I took the LSAT today. White German/Italian/English mix. I'm home now thinking about what the future holds. Almost got a date at the test too, couldn't seal the deal though.",,Anonymous,,,US,,1505588782 141780536,141802135,2017-09-16 19:11:12,">>141801036 This really places it all into perspective. I need to start being much more productive",,Anonymous,1501251041975.png,2ZZqqqR95SoSoMYuXFABvQ==,,,1505589072 141780536,141802504,2017-09-16 19:14:31,">>141796486 I've successfully given up porn. No luck in the women department, but much success in other areas of my life, like work",,Anonymous,,,US,,1505589271 141780536,141802709,2017-09-16 19:16:43,">>141801592 Gotta warn ya bud. Law school is full of jews",,Anonymous,,,US,,1505589403 141780536,141802777,2017-09-16 19:17:21,">>141802504 Im on about day 15 of a new #noporn, I did it before but relapsed after a few months. Looking at the before and after of it, im convinced porn can really fuck with your head, if certain pre-existing conditions apply (being single, being a virgin, being lonely, being socially awkward etc etc).",,Anonymous,,,GB,,1505589441 141780536,141802845,2017-09-16 19:18:03,">>141796486 Does /nofap/ work?",,Anonymous,,,,,1505589483 141780536,141803011,2017-09-16 19:19:44,">>141802845 You can still fap if you keep it to a minimum. Just dump the porn.",,Anonymous,,,DK,,1505589584 141780536,141803074,2017-09-16 19:20:17,">>141802845 Nofap is the final boss, start with noporn until you have built up superhuman levels of willpower. Im pretty sure guys that tout nofap are just low testosterone or something. Its easy to not fap when your sex drive is nil because you are 300lbs and your diet consists of nothing but cheetos and mountain dew.",,Anonymous,,,GB,,1505589617 141780536,141803383,2017-09-16 19:23:29,">>141802135 >>141801036 Dying is as if you were looking at a landscape but there was something impeding your view (life) and now that thing is out of the way and you're looking at the whole landscape. (the all seeing eye)",,Anonymous,quote-if-you-are-afraid-of-death-be-afraid-the-point-is-to-get-with-it-to-let-it-take-over-alan-watts-126-89-19.jpg,7i14XDm6qAXQzkADTVlhAQ==,US,,1505589809 141780536,141803463,2017-09-16 19:24:21,">>141802845 Dick got half an inch bigger, lost weight, gains doubled. I stink of male pheromones and it gets hos crazy. Fuck gf 3-4 times a week, 3 times a day. Fully motivated in life. It works. Disregard the pornographic jew.",,Anonymous,,,,,1505589861 141780536,141803601,2017-09-16 19:25:42,">>141802845 It doesn't, it literally lowers your testosterone level and therefore you lose the will to hunt for pussy. Jacking off is natural. Don't believe these sheltered idiots.",,Anonymous,,,,,1505589942 141780536,141803709,2017-09-16 19:26:55,">>141803601 >>141803463 WHO DO I BELIEVE",,Anonymous,,,US,,1505590015 141780536,141803788,2017-09-16 19:27:39,,,Anonymous,,,,,1505590059 141780536,141803879,2017-09-16 19:28:40,">>141803709 Research it, take into account the opinions you've heard before and make your own mind up, its always the best way.",,Anonymous,,,,,1505590120 141780536,141804168,2017-09-16 19:31:36,">>141803709 Depends on whether you are in a relationship or not. If you are, do nofap. Could really benefit you and your partner. If not, you decide. I wouldn't recommend it.",,Anonymous,,,DK,,1505590296 141780536,141804316,2017-09-16 19:33:09,How do I get self-discipline? all i do is shitpost on the internet and watch porn,,Anonymous,,,US,,1505590389 141780536,141804416,2017-09-16 19:34:16,">>141803601 >>141803709 Your testosterone spikes at the first week of nofap, then the negative-feedback loop system begins lowering your base production of LH and FSH, by proxy lowering test. When levels are low again, the opposite happens and you get another spike and so forth, if you don't fap. If you fap, you're depleting your testosterone and hindering production because erections increase testosterone to spike leves, reducing posterior secretion of the hormone. Also eyaculation generates a high release in dopamine and prolactin, the latter also decreases testosterone secretion and is closely related to estrogen. But prolactin is countered by oxytocin, which you secrete when you have sex with another human being, reducing the testosterone deficiency. So, if you're gonna fap, do it every 8 days only. Or just have sex. And your testosterone levels will keep at a healthy level. >t. medfag",,Anonymous,,,,,1505590456 141780536,141804517,2017-09-16 19:35:10,">>141804316 Might wanna leave the computer off for a while, mate. No cheating, disable internet from your phone, too.",,Anonymous,,,DK,,1505590510 141780536,141804730,2017-09-16 19:37:27,">>141803788 normally i would just say you're a retard, but a quick look at your flag confirms it.",,Anonymous,,,US,,1505590647 141780536,141804755,2017-09-16 19:37:42,">>141804416 Nice i will try 8 day rule",,Anonymous,,,US,,1505590662 141780536,141804885,2017-09-16 19:39:03,">>141791807 read everything this guys writes https://twitter.com/AJA_Cortes?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor",,Anonymous,,,,,1505590743 141780536,141806691,2017-09-16 19:57:14,Signing off,,Anonymous,,,,,1505591834 141780536,141806816,2017-09-16 19:58:26,">>141802709 I realize, thanks though",,Anonymous,,,US,,1505591906 141780536,141806970,2017-09-16 19:59:55,"Give me a good picture, guys.",,Anonymous,Screen Shot 2017-09-16 at 7.59.21 PM.png,YqCeWx/LVre6viNlwvekug==,US,,1505591995 141780536,141806982,2017-09-16 20:00:03,">>141802777 yes it can. It can almost drive you to have schizophrenic tendencies. There IS such a thing as a psyche, and you have to be careful what you nourish it with.",,Anonymous,,,US,,1505592003 141780536,141807166,2017-09-16 20:01:52,">>141781046 >>https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) Link's dead",,Anonymous,,,US,,1505592112 141780536,141807347,2017-09-16 20:03:50,>>141806970,,Anonymous,1495659377046.jpg,dVXJ/L1NEWp/d8S0Qnwp5Q==,,,1505592230 141780536,141807369,2017-09-16 20:04:03,">>141806816 Also the majority of students are going to be SJWs with art/history/poly sci backgrounds. There are a few here (top school in my southern state) that are right wing though. ama if you want",,Anonymous,,,US,,1505592243 141780536,141807376,2017-09-16 20:04:06,>>141806970,,Anonymous,IMG_20170917_020314.png,tG+Eaqu80ddNhE8mdNgHJQ==,,,1505592246 141780536,141807507,2017-09-16 20:05:25,">>141807347 Yes. >>141807376 Too lewd, no porn in self improvement.",,Anonymous,,,US,,1505592325 141780536,141807568,2017-09-16 20:06:01,">>141781046 >https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) link doesn't work",,Anonymous,,,MX,,1505592361 141780536,141807610,2017-09-16 20:06:37,>>141806970,,Anonymous,photo.jpg,MZfYpLwsFBZNSzFZKJsn1Q==,HR,,1505592397 141780536,141807676,2017-09-16 20:07:16,"How can i improve my social skills? This year been good for me, got a job, started lifting, but my autism is lagging me.",,Anonymous,1416191634781.jpg,cUZy1GBuG9kGi2/AYgyQpQ==,CL,,1505592436 141780536,141808095,2017-09-16 20:11:30,">>141807676 Are you me?",,Anonymous,,,,,1505592690 141780536,141809053,2017-09-16 20:20:45,this spam filter makes me consider killing myself,,Anonymous,Screen Shot 2017-09-16 at 8.19.40 PM.png,nzjS0AQ3HrCHZfZLmLQm/A==,US,,1505593245 141780536,141809379,2017-09-16 20:23:56,">>141802845 Don't know desu think I fucked up too much if anyone can give helpful suggestions I need it. Anyway hope my story helps you. >be me >wank heavily throughout teenage years >at least 2-4 times a day >now doing nofap for 1 year or so >no sex drive finding it hard to get hard >life sucks live better than me anon and start earlier. Again if anons got advice I need it.",,Anonymous,1501321543569.jpg,kvb/1PVr3yKjNDZzBZOoqw==,GB,,1505593436 141780536,141810529,2017-09-16 20:35:40,">>141802845 There are guys that claim it gives them superpowers, but I don't think it's healthy. I recommend reddit.com/r/PornFree or Reboot Nation because they are not against masturbation.",,Anonymous,,,US,,1505594140 141780536,141812048,2017-09-16 20:50:59,How do you stop having detailed plans but never actually carrying them out? I can outline stuff really clearly but I never act on it,,Anonymous,,,AU,,1505595059 141780536,141812216,2017-09-16 20:52:49,">>141794121 just made this now, inspired by your post senpai",,Anonymous,honorthymother.png,O4/S9d5LIz8ukRjB3PYzmw==,CA,,1505595169 141780536,141812595,2017-09-16 20:56:42,">>141780536 >>141780642 https://www.youtube.com/watch?v=ouoINUp2jqU",,Anonymous,1478026085987.jpg,E0TEjL5BN6OrXWvwXQjmKQ==,GB,,1505595402 141780536,141813799,2017-09-16 21:09:03,">>141787250 I heard that SOME loose skin goes away with time, and I even had family members that had the same thing that you have (just not as bad as you, m8) and they told me that after 4 years their skin was more or less normal. However, a lot of people told me that fasting, and I mean like a real hardcore fasting with only water can reduce the loose skin, what happens is that when your body starts to go on and almost starvation state it will try to get as much of energy sources it can from your body, so essentially your body will ""eat"" your own skin. But yeah, you will probably loose almost all of your gains....so yeah, think about it.",,Anonymous,,,BR,,1505596143 141780536,141814145,2017-09-16 21:12:47,">>141801036 damn son. hell of a journey ahead guys maybe no computer, maybe no home",,Anonymous,21and5months.png,qD3ajnGRHmMtiVQ2j93ZIw==,CA,,1505596367 141780536,141814832,2017-09-16 21:19:29,Im 15 days into nofap,,Anonymous,,,GB,,1505596769 141780536,141816684,2017-09-16 21:36:57,">>141812216 That's beautiful. Good job, leaf. My eyes actually started to get a little watery.",,Anonymous,,,US,,1505597817 141780536,141816959,2017-09-16 21:39:25,">>141780536 brahs is there away to conquer OCD without meds? sheer will is hard when your mindset literally changes.",,Anonymous,c9c20b9abf5f60e06c4d150251bd3540.jpg,qJH61IeFIctybrXsm2lh3A==,US,,1505597965 141780536,141817912,2017-09-16 21:48:43,">>141814832 https://web.archive.org/web/*/Celibacy.info For motivation. Stay strong anon.",,Anonymous,,,US,,1505598523 141780536,141819609,2017-09-16 22:06:28,">>141791807 Motivation is a false god. Discipline yourself.",,Anonymous,,,US,,1505599588 141780536,141820434,2017-09-16 22:14:53,">>141814145 Just fuck my shit up, that's approximately where I'm at. What am I doing with my time?",,Anonymous,,,US,,1505600093 141780536,141821171,2017-09-16 22:22:14,">>141788817 KEK",,Anonymous,,,,,1505600534 141780536,141821787,2017-09-16 22:28:55,">>141820434 using your god given ability of insight to prepare yourself mentally and physically to defend the race in the future hopefully or at least that's what I'm trying to do. That's what we're all trying to do ITT, It's the logical conclusion to becoming racially conscious >>141816684 thanks ameribro, here's another OC propaganda meme production is quite fun",,Anonymous,addtext_com_MjA1OTIwODYwNDc.jpg,eiwrVEQPh/Udxz0nEXJoHA==,CA,,1505600935 141780536,141824935,2017-09-16 23:03:06,"Lads. I've been under the influence of the blue pill for too long. For years I have overmasturbated, been a porn addict, and even had my sexualidade deviate towards homosexuality. From all of my studies and observations, I feel the way out of this hole is not only through discipline, but also through increasing testosterone. When I go to the gym, my thoughts regarding homosexuality feels disgusting, and I only get urges when I don't sleep well, or my T is very low. What do you suggest to raise your T?",,Anonymous,,,US,,1505602986 141780536,141825954,2017-09-16 23:14:39,Can you go to gun ranges/stores to ask them about local gun laws? I'm relatively close to Chicago so there's proably some dumb ones.,,Anonymous,,,US,,1505603679 141780536,141827315,2017-09-16 23:29:50,">>141824935 Make sure you're getting enough vitamin D, crucial to test production.",,Anonymous,,,CA,,1505604590 141780536,141827860,2017-09-16 23:36:31,">>141824935 Nofap Increase Zinc consumption Hang around attractive females Eat enough healthy fats (olive oil, avocado, almonds, nuts, fish) Eliminate sugar consumption unless it comes in the form of fruit or natural fiber Lift and sleep well Cut alcohol consumption to negligible amounts Keep a healthy BMI around 20-22, 25-26 if you're buff",,Anonymous,,,MX,,1505604991 141780536,141828499,2017-09-16 23:43:58,">>141824935 What this guy said >>141827315 Plus, dark green veggies like broccoli and spinach. Lifting heavy weights using lifts that use as much muscle as possible as well. Squats are very good for this if you use proper form. Hold yourself accountable to keep it up. You don't want to be a faggot, right? Be a strong responsible man.",,Anonymous,maxresdefault.jpg,NYGfBO9jTVyR6oxkuln9vQ==,US,,1505605438 141780536,141828512,2017-09-16 23:44:10,">>141824935 You must do Nofap, 90 days minimum. ""Hardmode""- meaning no PMO, no porn, masturbation, orgasm.",,Anonymous,endyou.jpg,MlZi0+ptS8rd7GGSI10T2Q==,US,,1505605450 141780536,141828622,2017-09-16 23:45:19,">>141825954 Yes, definitely.",,Anonymous,,,US,,1505605519 141864996,141864996,2017-09-17 09:19:26,"Thread theme: https://youtu.be/5-0rdXO8L6s It’s time to clean your room. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,1.png,9EAjr2pCZtYIHOoB5XmvyA==,,,1505639966 141864996,141865127,2017-09-17 09:21:09,">>141864996 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505640069 141864996,141865145,2017-09-17 09:21:28,">It’s time to clean your room. If you have a ""your room"", then you don't need to clean it - you need to move the fuck out also it's ""Sieg""",,Anonymous,,,SE,,1505640088 141864996,141865216,2017-09-17 09:22:19,">>141864996 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,3.jpg,fmja94ZbswKXuH73y28v1g==,,,1505640139 141864996,141865307,2017-09-17 09:23:33,">>141864996 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505640213 141864996,141865388,2017-09-17 09:24:27,">>141864996 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505640267 141864996,141865512,2017-09-17 09:25:57,,,Anonymous,6.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1505640357 141864996,141865518,2017-09-17 09:26:04,">this larping you're about as bad as the deus vult faggots",,Anonymous,1496444097958.png,Pn48dpg9n+/uckThQp34ow==,US,,1505640364 141864996,141865542,2017-09-17 09:26:23,">>141865145 Dumb Svenposter, it's SIG because thats the name of the general",,Anonymous,,,SE,,1505640383 141864996,141865604,2017-09-17 09:27:04,">>141864996 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK",,Anonymous,7.jpg,blY6FcNiPg5TtYi85n4/VA==,,,1505640424 141864996,141865682,2017-09-17 09:28:17,">>141864996 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticise we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://streamable.com/haxxv https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505640497 141864996,141865694,2017-09-17 09:28:33,">wake up telling myself I won't drink more coffee >realise my ONLY pleasure on lonely Sundays is drinking coffee at my favourite place in London to feel less alone And tomorrow when I go to my boring job, when London is busy and I see qts everywhere who consider me a disgusting subhuman, including in my normie infested office, only a coffee at lunch time will make me feel good. But it ruins my sleep and makes me weak in the gym. And another Sunday tradition is to go through a certain station and shocked by the amount of Staceys. Which is a cathartic demoralisation. ALL of them were fucking Chad last night. UPDATE 1: Having coffee right now and telling myself no more after today. I'm going to walk through Hyde park or Oxford Street after this and feel sad about my subhumanity",,Anonymous,,,GB,,1505640513 141864996,141865776,2017-09-17 09:29:34,">>141865682 >implying ANYONE on /pol/ wants a family /pol/ is part of 4chan, an anime website take your shit somewhere else",,Anonymous,1502828984818.jpg,ltMtRL4jf86Y0H2GJDjizg==,US,,1505640574 141864996,141865808,2017-09-17 09:30:05,">>141865518 >larping >telling people to actually get off their asses and do meaningful things Jesus fuck the amount of faggots that have come to this board. Also stop watching porn",,Anonymous,Screenshot_2017-08-22-00-55-24.jpg,vOxc5Bly5UPV58QDuaUitA==,,,1505640605 141864996,141865963,2017-09-17 09:31:54,">>141865518 lmao weak ass faggot",,Anonymous,,,,,1505640714 141864996,141865973,2017-09-17 09:32:00,">>141865518 >>141865776 it's scared",,Anonymous,the fire rises.jpg,kmc6DJKxLUDZwWcjaRtU1w==,PL,,1505640720 141864996,141865992,2017-09-17 09:32:15,">>141865808 >using the lord's name in vein >while an important part of /sig/ is apparently becoming a good christian man get fucked, vargposter.",,Anonymous,1505418857005.jpg,NAxSe/iDrxLGrhSiTUcz4Q==,US,,1505640735 141864996,141865993,2017-09-17 09:32:17,">>141865776 >has never browsed any other boards besides /a/ /c/ /h/ and /pol/ You know there are literal fitness and outdoor enthusiast boards on this site right?",,Anonymous,,,,,1505640737 141864996,141866004,2017-09-17 09:32:28,Any former smokers have any tips to quit smoking? I quit this summer but as soon as I got back to my university I started again. Most of my friends smoke or vape so the environment wasn't helpful in staying away from cigs.,,Anonymous,,,US,,1505640748 141864996,141866051,2017-09-17 09:33:09,">>141865776 Jew detected >OY VEY DONT HAVE WHITE FAMILIES GOY",,Anonymous,,,,,1505640789 141864996,141866134,2017-09-17 09:34:15,">>141865512 Just a heads up for Ausfags - Don't go to the Murder Cube links. Our feds block/monitor it. No idea why (there's literally thousands of similar resources).",,Anonymous,,,AU,,1505640855 141864996,141866141,2017-09-17 09:34:19,">>141865993 /fit/ is muscular /r9k/ and /out/ is full of equal spergs if anything, the board you guys want is probably /k/ >>141866051 >implying you'll ever have a family i still hate kikes though, i once bullied a jewish girl until she dropped out of school that was 10 years ago though",,Anonymous,1504061000418.jpg,SXQDfO/5nN+NpKXw5YLJWQ==,US,,1505640859 141864996,141866144,2017-09-17 09:34:22,">>141865776 >he thinks you can't enjoy anime and be /fit/ BOII, you really need to reevaluate life.",,Anonymous,IMG_20170907_100642.jpg,gtoQwGq7tydYsE4B0/E6iw==,,,1505640862 141864996,141866257,2017-09-17 09:35:52,">>141865992 >vein",,Anonymous,,,DE,,1505640952 141864996,141866339,2017-09-17 09:36:53,">>141866144 /fit/ is fine, it's these fags who think that they can do anything with their lives when they spend their time on /pol/ it's hypocrisy at its finest I wish you fags the best, but I also wish you'd get off the board and actually do shit that's a lie i hope you all become disabled",,Anonymous,,,US,,1505641013 141864996,141866381,2017-09-17 09:37:29,">>141866004 Yeah, stop being a bitch and quit. If you can't stop killing yourself just because people around you are doing it, then just get it over with already so we don't have to smell you anymore.",,Anonymous,,,US,,1505641049 141864996,141866398,2017-09-17 09:37:38,">>141865992 >vein",,Anonymous,FB_IMG_1500548481461.jpg,PYBr9lcQn8fbPw6fZvZJ4g==,,,1505641058 141864996,141866571,2017-09-17 09:39:50,">>141866381 >i've never been addicted to something the way you type makes you sound like a girl, you know.",,Anonymous,,,US,,1505641190 141864996,141866649,2017-09-17 09:40:47,">>141866339 I think you're missing the point of this thread. It's an attack on some anons hypocrisy and an attempt to correct it for the better. It can only do good, why are you against it?",,Anonymous,,,,,1505641247 141864996,141866808,2017-09-17 09:42:53,">>141866649 why should i be for it? i'm comfy as fuck the way i am, watching freeman's mind and gonna go get some mcdonalds while posting about wanting to kill niggers. why change a thing? i'm never going to have a family.",,Anonymous,1504312124994.jpg,WDkoSdMgW2c5pfy7oIXN6A==,US,,1505641373 141864996,141866932,2017-09-17 09:44:16,The mega links above are quite vague. Does anyone have audiobook versions of the /pol/ reading list? I had a look for a bunch but there were many I couldn't find.,,Anonymous,,,CA,,1505641456 141864996,141866945,2017-09-17 09:44:24,">>141865992 >becoming a good christian man self improvement anon, not self cucking",,Anonymous,,,DE,,1505641464 141864996,141866975,2017-09-17 09:44:47,">>141866808 You could die tomorrow and no one would notice if that's truly how you live.",,Anonymous,,,,,1505641487 141864996,141866978,2017-09-17 09:44:51,">>141866808 >Being this much of an oxygen thief",,Anonymous,,,,,1505641491 141864996,141866994,2017-09-17 09:45:03,"No fap for 9 days now. Been walking everyday, cutting up trees to clear paths in my local forest. Living it up NEET, but getting some well paid work soon. Mind is clearing up to fuck and remembering life that I had forgotten, porn doesn't even effect me anymore. See how pathetic porn is. See how many manchildren cucks and faggots are actually on 4chan. See how many are in need of help fast, but never help themselves.",,Anonymous,1505598087330.jpg,j8xZiKIM+MLEqVg6rMfwMg==,GB,,1505641503 141864996,141867126,2017-09-17 09:46:42,">>141866975 why the fuck would I want to be remembered, anon? i'm so stupid i didn't even graduate high school, i'm a total sperg suffering from meme illnesses, and i work at a caller center. if I were anyone but me, i wouldn't want to remember my existence. >>141866978 i'm also polluting your oxygen with my carbon dioxide",,Anonymous,7GSs25T.jpg,iS23Qrc7v8YVS709t391pQ==,US,,1505641602 141864996,141867150,2017-09-17 09:47:04,"The most /pol/ speech ever. http://i.4cdn.org/wsg/1505454031083.webm",,Anonymous,,,CA,,1505641624 141864996,141867204,2017-09-17 09:47:41,>>141865776,,Anonymous,Troll-bait_o_59195.jpg,GZAiXV7n/G9uPd/0chCCEQ==,,,1505641661 141864996,141867226,2017-09-17 09:47:57,">>141866945 >He hasn't taken the Pagan Catholic pill yet",,Anonymous,,,,,1505641677 141864996,141867331,2017-09-17 09:49:20,">>141866945 no one said you should become protestant anon he said christian",,Anonymous,,,AT,,1505641760 141864996,141867336,2017-09-17 09:49:21,">>141864996 >>141866994 I wish for these things anons but then I realise i'm on 4chan and you guys are probably larpers baiting me to give up my /comfy/.",,Anonymous,Feelsbad.jpg,Qo+xiF9LDyxuMuf/bgfGjw==,AU,,1505641761 141864996,141867401,2017-09-17 09:50:10,">>141867336 this anon's got the right idea.",,Anonymous,1485915014369.jpg,N7AuJPHMTqQYaC2nYLNgJQ==,US,,1505641810 141864996,141867405,2017-09-17 09:50:12,">>141866994 The Anglo-Saxon awakens.",,Anonymous,ANGLO.jpg,aF8d5A9Wy/0HDOjFeN7KXA==,,,1505641812 141864996,141867469,2017-09-17 09:51:02,http://i.4cdn.org/wsg/1505548493303.webm,,Anonymous,,,CA,,1505641862 141864996,141867504,2017-09-17 09:51:21,">>141866994 Very proud of you anon. It starts with ourselves and then it extends to our family and community.",,Anonymous,FB_IMG_1504646229738.jpg,BHESOLMTp/93bo4mmO4z4w==,,,1505641881 141864996,141867576,2017-09-17 09:52:16,">>141866994 >implying 4chan isn't a manchild website we don't want you here, faggot. just leave.",,Anonymous,,,US,,1505641936 141864996,141867599,2017-09-17 09:52:39,,,Anonymous,14258365214.jpg,4qvuc04Mx2+HeWgR1F1hSw==,AU,,1505641959 141864996,141867646,2017-09-17 09:53:17,">>141867599 >1 post by this i.d",,Anonymous,,,CA,,1505641997 141864996,141867791,2017-09-17 09:55:14,">>141867336 It might be hard at first but you will feel much more liberated and alive. You will feel that you have achieved something and be rewarded for your efforts. Do not stoop to the level of those you despise, rise above.",,Anonymous,999.jpg,EGLINZzXenSfM10vu7hOkA==,,,1505642114 141864996,141867942,2017-09-17 09:57:08,"i see nofap shilled hard on these boards but im new here and dont understand fully. can somebody give me a copypaste rundown please if there is one",,Anonymous,,,GB,,1505642228 141864996,141867946,2017-09-17 09:57:09,">>141867576 >projecting this hard Please leave fatass.",,Anonymous,,,,,1505642229 141864996,141868053,2017-09-17 09:58:18,>don't browse /pol/ go-i mean guys its evul xDDDDDD and u never get anywhere in life!!!,,Anonymous,relaxedjew.png,SC8BV8l3K7D8a1WSNpXT8A==,GB,,1505642298 141864996,141868058,2017-09-17 09:58:20,">>141867791 this statue's face looks like it's been pulled slightly forward, motherfucker looks like a curly haired jew. Also, this post is lying, anons, just ignore it. >>141867946 All I see when I read your post is whining, faggot get off of 4chan",,Anonymous,peep.jpg,auR+oQ+teS2EK2OEdqfqbw==,US,,1505642300 141864996,141868067,2017-09-17 09:58:23,">>141867942 From yesterday: ""Your testosterone spikes at the first week of nofap, then the negative-feedback loop system begins lowering your base production of LH and FSH, by proxy lowering test. When levels are low again, the opposite happens and you get another spike and so forth, if you don't fap. If you fap, you're depleting your testosterone and hindering production because erections increase testosterone to spike leves, reducing posterior secretion of the hormone. Also eyaculation generates a high release in dopamine and prolactin, the latter also decreases testosterone secretion and is closely related to estrogen. But prolactin is countered by oxytocin, which you secrete when you have sex with another human being, reducing the testosterone deficiency. So, if you're gonna fap, do it every 8 days only. Or just have sex. And your testosterone levels will keep at a healthy level. >t. medfag""",,Anonymous,,,,,1505642303 141864996,141868207,2017-09-17 10:00:19,">>141867942 Idk about nofap, but all porn is bad afaik.",,Anonymous,,,,,1505642419 141864996,141868238,2017-09-17 10:00:40,">>141864996 >>141867791 These threads are the reason I still come here. You are doing gods work anon, and lead by example. I've been working out alot now, and use alot of the motivations from /fit/ as help. Although I admit it's hard for me to stop fapping. I know it's a Jewish trick but its just so fucking easy.",,Anonymous,1503274622489.jpg,Xz93KvDLvymn52DmcDEV8w==,,,1505642440 141864996,141868251,2017-09-17 10:00:50,">>141868067 I fap 5 times a day, and there's nothing you can do to stop me. >>141868207 maybe the gay porn you watch, but my porn is great.",,Anonymous,1495785070587.png,7exkoxzv2veAvSwsG2vi1w==,US,,1505642450 141864996,141868391,2017-09-17 10:02:18,">image of a statue of a muscular man on a black backdrop with white text that reads a tumblr quote >>141868238 >these threads are the reason I still come here this is exactly why these threads should cease existing.",,Anonymous,,,US,,1505642538 141864996,141868398,2017-09-17 10:02:22,">>141867791 Sometimes I can keep up a routine for like 4 months exercising then I cave. I feel weak willed. >>141868067 Can't fapping be a fakemode of sex so I trick my body to think it's sex? I thought it also helped reduce the risk of cancer.",,Anonymous,feelsbadman.png,TksyEnC87gGXevQv2wFLQw==,AU,,1505642542 141864996,141868475,2017-09-17 10:03:19,">>141868398 >then I cave it's not caving, it's enjoying /comfy/ anon.",,Anonymous,1493260674617.png,QVHSu0l0aQ48JOXxkDXIug==,US,,1505642599 141864996,141868526,2017-09-17 10:03:58,">>141868238 It's a tough hurdle to conquer. By this point you've probably seen more tiddies than all your ancestors combined. We really live in a strange time where absolute degeneracy is but a few clicks away, and the results are telling. Keep reminding yourself just how pathetic and borderline cuckholded pornography is and if you get the urge immediately get far away from computer/internet and go do something else. Besides that its just willpower.",,Anonymous,100101.jpg,XPoOaccQhNVxMnNbft/WZA==,,,1505642638 141864996,141868587,2017-09-17 10:04:49,">>141868475 >14 posts by this ID",,Anonymous,really makes you think.jpg,Vf9bJjlWZuFtcCs6Fet3GA==,PL,,1505642689 141864996,141868741,2017-09-17 10:06:45,">>141868526 why the fuck are you the internet, then? stupid bandwagoning fag",,Anonymous,,,US,,1505642805 141864996,141868756,2017-09-17 10:06:54,">>141868067 ok thank you for this. so low test is a big problem for some people and nofap can put the body back into a cycle of test creation that should help my fap cycles are usually 3 times on one day, every 3rd day, this isnt something ive forced on myself (that im aware of) but rather my bodys natural rhythm. that said i dont feel like i have a testosterone problem but then i dont lift and havent had sex in 18 months, i bike ride and swim for exercise, also have a job that involves bursts of manual labour. surely fap/nofap is only part of the puzzle to remaining healthy and balanced, there must be more resources on this. is nofap suggested as a boost for the filth mongrels online looking to get their lives back on track? sounds like its a good kickstart rather than a long term solution to hormone balance",,Anonymous,,,GB,,1505642814 141864996,141868787,2017-09-17 10:07:17,">>141868398 Eh, a lot of things increase or reduce risk of cancer by minuscule amounts. Yes ejaculation has shown to reduce risk of cancer, but it would be better if you did that with a gf and not a 5 times a day routine of flooding your head with dopamine staring at pixels on a screen.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505642837 141864996,141868804,2017-09-17 10:07:26,">>141868526 >all of these pictures of men on your computer are you gay, anon? i think you're gay.",,Anonymous,,,US,,1505642846 141864996,141868839,2017-09-17 10:07:54,">>141868475 There's obvious benefits to being a neet cuck who just is consumed in escapism. However, I know there's major benefits to mental health from exercising and the accomplishment of hard work. It's like being single vs a relationship. You stay a constant average of /comfy/ when single but never hit the those high points like you do dating a qt gf.",,Anonymous,,,AU,,1505642874 141864996,141868908,2017-09-17 10:08:43,">>141868787 >literally pictures of naked male statues holy shit anon, you couldn't be more of a faggot if you were on /fit/",,Anonymous,1486595227655.jpg,DN6nVW1FHeegAlIpNnBBZw==,US,,1505642923 141864996,141869017,2017-09-17 10:10:16,">>141868908 >17 posts by this ID >>>/r9k/",,Anonymous,shills have many faces.jpg,RsD3ukxT6exZnOjXDXhysQ==,PL,,1505643016 141864996,141869023,2017-09-17 10:10:25,">>141868908 >17 posts by this ID do you want to talk about it anon?",,Anonymous,,,NO,,1505643025 141864996,141869128,2017-09-17 10:11:38,">>141869023 >1 post by this i.d",,Anonymous,,,CA,,1505643098 141864996,141869136,2017-09-17 10:11:43,">>141865776 Look, fucking fatty, look what a fucking hippie",,Anonymous,,,PL,,1505643103 141864996,141869142,2017-09-17 10:11:45,">>141868526 Thanm you. You have given me renewed hope for a better future without it. It just boggles my mind just how far we have fallen as a society with pornography. The red pill that really made me question it was how is it that nothing, NOTHING in life is free with the exception to porn? It's insanity.",,Anonymous,1504057629140.jpg,oo5Q6dZO+bUjfMis8EWaTA==,,,1505643105 141864996,141869213,2017-09-17 10:12:39,"One thing people can do to perpetuate the species, is give up porn https://youtu.be/hX6gGyHWCWY Porn is really just like that cuckoo bird laying it's egg in another birds nest. The cucked bird gets tricked into supporting something that does not benefit it's survival in any way. Your natural drive is getting hijacked by porn so you put resources into nurturing a relationship with porn, making some perve stacks of money, when you could be investing resources into making sure your DNA gets passed on. Go find a trad woman in church who despises 3rd wave feminism https://youtu.be/CsE2WYxdyEo and have a good life.",,Anonymous,1503000446323.jpg,CePmKDLuD49aK4t7vFaOFg==,,,1505643159 141864996,141869268,2017-09-17 10:13:28,">>141864996 I keep waiting for the next 2dads.tv or Murdoch Murdoch video, but none comes. /please halp!",,Anonymous,1505613725910.png,F5JUy4frsOVa0XCqxr8deg==,US,,1505643208 141864996,141869269,2017-09-17 10:13:29,">implying anybody in this thread has what it takes to make something of themselves if you do, then get off of /pol/ and actually do it. you posting this on /pol/ automatically invalidates you.",,Anonymous,,,US,,1505643209 141864996,141869292,2017-09-17 10:13:44,">>141865694 What's with that coffee meme? How can it be pleasant? Same with cigarettes",,Anonymous,,,PL,,1505643224 141864996,141869340,2017-09-17 10:14:21,">>141869142 Thank *",,Anonymous,,,,,1505643261 141864996,141869351,2017-09-17 10:14:27,">>141865542 you don't say",,Anonymous,,,SE,,1505643267 141864996,141869358,2017-09-17 10:14:32,">>141869213 >women in church you mean ugly, mentally handicapped whores who have decided that they're 'changed' from their days as college sluts?",,Anonymous,,,US,,1505643272 141864996,141869460,2017-09-17 10:15:41,">>141865127 Why is the Stardew Valley symbol on the flag in the after /SIG/ pic?",,Anonymous,1505370601821.jpg,9l3z81quWj0edJCqbv6aZQ==,US,,1505643341 141864996,141869481,2017-09-17 10:16:01,"Also, place this on your wall. Really puts it all in perspective. We get but a small window to leave our mark, make the most of it.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505643361 141864996,141869570,2017-09-17 10:17:22,">>141865992 >complains about anyone using the name of Jesus >in vein >posts borderline pornographic material",,Anonymous,,,DE,,1505643442 141864996,141869599,2017-09-17 10:17:46,">>141869460 I think that's the national alliance symbol anon",,Anonymous,1503247929566.jpg,pNek8aAOsO75Qi5FRZiBmw==,,,1505643466 141864996,141869619,2017-09-17 10:17:58,">>141869481 You won't leave any mark, retard. you'll either die young, or linger on into your nineties, suffering and senile. and there's nothing you can do to stop it >>141869570 I wasn't complaining about muh vein, i was complaining about the hypocrisy..",,Anonymous,,,US,,1505643478 141864996,141869668,2017-09-17 10:18:33,">>141869599 >tumblr filter on a tumblr quote h0oly shit you people are so unaware",,Anonymous,,,US,,1505643513 141864996,141869749,2017-09-17 10:19:28,">>141868587 wut anime",,Anonymous,,,AT,,1505643568 141864996,141869903,2017-09-17 10:21:15,"https://www.youtube.com/watch?v=Rli3a3OMJEU ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505643675 141864996,141869945,2017-09-17 10:21:52,">>141869668 >21 posts by this ID Well, at least youre bumping the thread. >>141869749 No idea lad, I have watched too little chinese cartoons to even really be on this site, need to find some time to watch more series.",,Anonymous,born to shill.jpg,AO+M0DZ8FxpJ9LVvtvdgWA==,PL,,1505643712 141864996,141869966,2017-09-17 10:22:07,"bump: we can't attract public favour if we don't have solid fundamentals, the media will always latch on to our weakest aspects, lets not let it be our members",,Anonymous,,,,,1505643727 141864996,141869992,2017-09-17 10:22:30,">>141869903 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,Forward.jpg,twL2RgdLc1cHe3btzH8yyw==,,,1505643750 141864996,141870057,2017-09-17 10:23:11,">>141869945 you just said it yourself in your psot. get the fuck out. >>141869992 >MORE gay porn faggots should hang.",,Anonymous,1482708634033.png,UyYD6sE5qplXhc3aOwVMbQ==,US,,1505643791 141864996,141870084,2017-09-17 10:23:30,">>141869992 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,37_big.jpg,cqj0o8Uwu/v+AooPWdreFQ==,,,1505643810 141864996,141870214,2017-09-17 10:25:02,">>141870084 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,029vzwq.jpg,egS3RNaIOHA4iWsz3vyuJQ==,,,1505643902 141864996,141870305,2017-09-17 10:26:00,">>141865518 hows the skin surgery going faggot?",,Anonymous,,,,,1505643960 141864996,141870371,2017-09-17 10:26:47,">>141870214 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505644007 141864996,141870426,2017-09-17 10:27:28,">>141870214 >reddit spacing",,Anonymous,1492276874332.gif,Z6ZZnzbQtberlMLRTA3EaQ==,US,,1505644048 141864996,141870478,2017-09-17 10:28:00,">>141865127 >Cities are inherently self-destructive Fuck",,Anonymous,,,,,1505644080 141864996,141870694,2017-09-17 10:30:59,">>141865518 >Hey here are some things you can do to improve yourself OH MY GOD STOP LARPING MEHHH",,Anonymous,,,,,1505644259 141864996,141870699,2017-09-17 10:31:01,"And while you are ""self-improving"" playing your ""thread theme"", some skinnyfat somewhere has real power over you and likely bangs better woman. Stop larping and seize real power in institutions you dumb clowns.",,Anonymous,,,,,1505644261 141864996,141870705,2017-09-17 10:31:05,">>141870478 What you live in an apartment paying (((rent)))? Without memeing, I think hastening the decline of it all would make for a better result in the end -- that we may storm our way out of this coming dystopia for the prosperity of our future generations. >withdraw all money you have in the banks, buy a decent safe to store cash. Also buy some gold and silver since cash is not a long-term store of wealth. >completely withdraw from being a consumer of anything more than basic needs >satisfy all debts to avoid usury and interest profits for debt-generating super-corporations that inflate/bloat the economy >chop up ALL credit cards >move to a remote location, preferably with a family to start (or already started) >contribute to the local economy by trading goods/working for local businesses, even if it's for chump change -- all to feed your family REVOLT against the modern world.",,Anonymous,91919.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1505644265 141864996,141870901,2017-09-17 10:33:28,">>141870699 >Play a game that's rigged against you from the start to try and get control of an already broken world. If you could remove your Jewish overlords tomorrow that would be dandy, but I think we all know that stands no chance in happening. Until the masses come to terms with the JQ (which will never happen) we will slowly but surely decline. World government and dystopian centralization of power is itself a pipe dream which will also lead to collapse. The question is, will you be a content little lamb and vote for another ""FUCKING BASTE"" candidate like Trump or will you prepare for the future? Le Pen lost, Germany will be led by Schulz, Trump is a good goy and the majority of ""le based alt rigth xdxd"" is now what that PJW faggot would call ""alt-lite"". But at least they have FUCKING BASTE black Trump supporters amirite?? If Trumps betrayal and overall the past events in the last 20 years haven't caused mass revolt, people have effectively been pacified. Don't get me wrong, I still hope America and Europe will have the revolution, an armed one, not a ""le based cultural xdxd"" one, but its looking very unlikely. ""Meme magic"" isn't going to help you here. Do not associate yourself with such pointless movements that get rehashed by (((figureheads))) such as those I've mentioned. Listen. It's time to put the Pepe down and realize white nationalism will not rise in mainstream western politics after 3 generations of altruistic propaganda. Yes, there's been a slight rise of ""woke"" lads and such but it will never be enough to retake political positions. It takes 1% of the population to start a revolution. If you want to save what we have with the ""alt-right"" movement, it's just big enough for that, but if you aren't going to use force, it's time for flight and to wait out the coming storm.",,Anonymous,,,,,1505644408 141864996,141870969,2017-09-17 10:34:14,">>141870694 nobody here will ever improve themselves. they're just larping and posting tumblr-tier images to make them feel better about themselves you can boil these threads down to >white text on a black background with a picture of a homoerotic statue >picture of vintage art of an aryan family >unwarranted egotistical pseudoniggers >>141870699 this guy is correct. read carefully: You will NEVER be happy you will NEVER move up in life GIVE UP",,Anonymous,,,US,,1505644454 141864996,141871134,2017-09-17 10:36:17,">>141870969 I'm happy and studying electrical engineering.",,Anonymous,1503092104927.gif,0PN/gDfrd+rZjqCVhgXRZA==,,,1505644577 141864996,141871229,2017-09-17 10:37:19,">>141871134 enjoy your debt, faggot. you think you have life figured out, but you're going to suffer. life is going to be awful for you.",,Anonymous,,,US,,1505644639 141864996,141871286,2017-09-17 10:38:00,">>141865145 Swedes don't have a room to themselves even on property they own? You don't have a room you can call ""your room""? That explains a lot about Sweden.",,Anonymous,,,US,,1505644680 141864996,141871331,2017-09-17 10:38:28,">>141870969 >>141870426 >>141870057 >>141869668 >>141869619 >>141869358 >>141869269 >>141868908 >>141868804 >>141868741 >>141868475 >>141868391 >>141868251 >>141868058 >>141867576 >>141867401 >>141867126 >>141866808 >>141866571 >>141866339 >>141866141 >>141865992 >>141865776 >>141865518 This is anon is just sad. Wew",,Anonymous,1502207420834.jpg,LoTm0XEOG46Ti/2HRWsz4A==,,,1505644708 141864996,141871395,2017-09-17 10:39:15,">>141871229 It's already all payed cus I'm not poor.",,Anonymous,,,,,1505644755 141864996,141871452,2017-09-17 10:40:03,">>141871331 This anon is that one fag who replies to every post in a thread.",,Anonymous,1493859350952.png,oDIx8XPJPwGiCDPXtKNVpg==,US,,1505644803 141864996,141871477,2017-09-17 10:40:25,">>141864996 -DO watch porn -DO masturbate regularly -DO research communism & socialism; it's the future -DO prepare for transhumanism and be open to it -DO research alternative spiritualities -DO support our POC allies -DO play vidya. It improves hand-eye coordination. Perfect for bashing the fash -DON'T lift weights. It is a waste of time and promotes the patriarchy -DON'T marry the same race as you. Interracial relationships are happier and more successful -DON'T be a bigot. A negative mindset is linked to a negative life -DON'T be religious. Dogmatic mainstream religions are linked to bigotry and closed-mindedness",,Anonymous,1491556010235.jpg,pPFgYSRhm0eZilZdXApqgA==,,,1505644825 141864996,141871506,2017-09-17 10:40:45,">>141871452 >26 posts by this ID",,Anonymous,,,,,1505644845 141864996,141871521,2017-09-17 10:40:52,">>141865808 get a job",,Anonymous,,,FI,,1505644852 141864996,141871597,2017-09-17 10:41:55,Christianity and paganism cannot co-exist.,,Anonymous,,,,,1505644915 141864996,141871619,2017-09-17 10:42:09,">>141871477 Kek meme flag bait",,Anonymous,1497975710025.jpg,xxf2UlW4So1+5EbQ9g22iw==,,,1505644929 141864996,141871676,2017-09-17 10:42:59,">>141871452 >26 posts by this ID Don't you have anything else to do but constantly shitpost itt? The only reason why I'm feeding (((You))) with (You)s is because it bumps the thread. >>141871477 >pic wtf i hate white women now (even though that is a nice piece of ass)",,Anonymous,1505323331220.gif,NplFPdr5++aXLPLUPDwe2Q==,PL,,1505644979 141864996,141871762,2017-09-17 10:44:02,Can I self improve if I'm not white?,,Anonymous,,,US,,1505645042 141864996,141871793,2017-09-17 10:44:29,">>141864996 I applaud this /general/ and hope it continues. It is critical.",,Anonymous,,,US,,1505645069 141864996,141871854,2017-09-17 10:45:04,">>141865145 >Never heard of a pun",,Anonymous,,,,,1505645104 141864996,141871899,2017-09-17 10:45:32,">>141871762 Yes. See the video here>>141869903",,Anonymous,,,,,1505645132 141864996,141871942,2017-09-17 10:46:07,">>141865127 Is it really possible to live off the land? How lucrative is it to buy a 20 acre patch of land and to work it?",,Anonymous,,,US,,1505645167 141864996,141872008,2017-09-17 10:46:47,">>141871942 >lucrative not at all. you won't be able to do it.",,Anonymous,,,US,,1505645207 141864996,141872173,2017-09-17 10:48:45,>>141871942,,Anonymous,one tenth of an acre.jpg,Hmr/VJDY/D2TDdGpzhKwjg==,,,1505645325 141864996,141872249,2017-09-17 10:49:39,">>141871942 bigger",,Anonymous,half an acre.jpg,1pXw29VyGEo3SYsdhuXSsQ==,,,1505645379 141864996,141872478,2017-09-17 10:52:33,">>141871942 I think it depends a lot on land costs. Go work a bit on someone else's farm just to get some basic experience and you should have some good startup knowledge. Also read some of these books",,Anonymous,IMG_20170917_165207.jpg,A6VRLSbIZE+q3C3U4sH0UA==,,,1505645553 141864996,141872528,2017-09-17 10:53:14,">>141872008 Explain why? There's lots of subsidies and muh organic is all the rage these days",,Anonymous,,,US,,1505645594 141864996,141872602,2017-09-17 10:54:10,">>141872528 >>141871331 ignore him",,Anonymous,,,,,1505645650 141864996,141872634,2017-09-17 10:54:37,">>141872249 Source on book?",,Anonymous,,,US,,1505645677 141864996,141872847,2017-09-17 10:57:11,">>141865307 >What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life. i want to believe captcha: escola apex",,Anonymous,,,US,,1505645831 141864996,141872932,2017-09-17 10:58:10,">>141872634 Couldn't find a direct link https://www.primalsurvivor.net/1-acre-tiny-homestead-layouts/",,Anonymous,,,,,1505645890 141864996,141872938,2017-09-17 10:58:13,"I've been reading a lot of esoterics lately. Soon I will be red pilled and magical enough to summon a succubus, then lecture her on her degenerate behaviour.",,Anonymous,1385954583605.jpg,ROdn6f8oLrf33knmlf/OhQ==,GB,,1505645893 141864996,141873081,2017-09-17 10:59:45,">>141868756 No fap gives you prostate cancer and after years you will inevitably lose use of your cock cause you never used it. However, fapping habitually leads to low sperm count and low T. I think you're onto something with the balance thing. I live with my wife so we fuck pretty much every other day, so I don't need to masturbate. To be fair, I'd assume a large portion of people on here don't get enough pussy to do that though, so I'd just suggest rubbing one or two out every couple of days.",,Anonymous,,,US,,1505645985 141864996,141873094,2017-09-17 10:59:58,">>141872938 The final redpill",,Anonymous,1501249899315.jpg,NY5qhnf0HcfLqQ5erDfCIw==,,,1505645998 141864996,141873098,2017-09-17 11:00:00,">>141865127 >after /sig/ >christian cross and pagan rune",,Anonymous,14093020984298.png,JnEF1uUGJa903FykZNv7Mw==,AR,,1505646000 141864996,141873144,2017-09-17 11:00:31,">>141872938 The succubus may even be something deeper, something from within yourself, a projection of a vice. And when you slay it you will triumph.",,Anonymous,1481685231285.png,QMWFWBh6geNpYo2y3LA5NA==,US,,1505646031 141864996,141873758,2017-09-17 11:07:57,">>141873098 He's a idort.",,Anonymous,,,NO,,1505646477 141864996,141874233,2017-09-17 11:13:28,">>141872932 Thank you. I will keep this in mind as I am a poorfag with no house.",,Anonymous,,,US,,1505646808 141864996,141874291,2017-09-17 11:14:18,">>141872938 Thank you for keeping me posted Carl.",,Anonymous,182628-004-3C08039F.jpg,Pr9OCYJZLWV+QtiivcBfXA==,US,,1505646858 141864996,141874549,2017-09-17 11:16:40,test,,Anonymous,,,,,1505647000 141864996,141874906,2017-09-17 11:21:04,">>141874549 You failed",,Anonymous,,,US,,1505647264 141864996,141875166,2017-09-17 11:23:54,">>141867646 So ? you wanna suck bushes satanic trident cock ? Leafag",,Anonymous,mfw.png,Z85Bsx30LHGzgbC19DHr8A==,BG,,1505647434 141864996,141875172,2017-09-17 11:23:58,">>141865127 my room looks much, much worse than the first panel",,Anonymous,,,,,1505647438 141864996,141875230,2017-09-17 11:24:40,Quality posting,,Anonymous,1504132313746.png,0H/KRQGHhDzdKP/3vl83Iw==,US,,1505647480 141864996,141875483,2017-09-17 11:27:38,">>141875230 >rocking back and forth between green pill and black pill The mixture is killing me.",,Anonymous,,,AU,,1505647658 141864996,141875540,2017-09-17 11:28:19,">>141865993 /fit/ is a bunch of homosex/gymcels and /out/ is irrelevant.",,Anonymous,,,AR,,1505647699 141864996,141875655,2017-09-17 11:29:38,I went to church this morning and then visited my parents and told them that I love them.,,Anonymous,,,US,,1505647778 141864996,141875835,2017-09-17 11:31:43,">>141875230 I have to say that the black pill is inherently pessimistic, and has nothing to do with absolute truth. Nihilism is not true. Just by being alive and a human, there IS inherent value in things and NOT everything is equal when perceived ontologically!",,Anonymous,Clive.jpg,vSFQD+Csukjhz4tJOKwNiQ==,US,,1505647903 141864996,141875851,2017-09-17 11:32:01,">>141871286 no. we just refer to them as ""sheds""",,Anonymous,,,SE,,1505647921 141864996,141875859,2017-09-17 11:32:06,">>141864996 I have only a small amount of friends, and don't like my hobbies to much. Any advice besides nofap? What should I eat, if O join a gym?",,Anonymous,,,DE,,1505647926 141864996,141875872,2017-09-17 11:32:14,">>141875655 Good on you anon, you never know when you'll have to say goodbye. The Mother “When your mother has grown older, When her dear, faithful eyes no longer see life as they once did, When her feet, grown tired, No longer want to carry her as she walks – Then lend her your arm in support, Escort her with happy pleasure. The hour will come when, weeping, you Must accompany her on her final walk. And if she asks you something, Then give her an answer. And if she asks again, then speak! And if she asks yet again, respond to her, Not impatiently, but with gentle calm. And if she cannot understand you properly Explain all to her happily. The hour will come, the bitter hour, When her mouth asks for nothing more.” Adolf Hitler, 1923.",,Anonymous,hitler.jpg,mv7PSKwcWGAmUI6T7n/tgA==,,,1505647934 141864996,141875887,2017-09-17 11:32:23,">>141873098 He's most likely just an agnostic who respects western culture following both pagan and Christian values and teachings.",,Anonymous,,,IS,,1505647943 141864996,141876048,2017-09-17 11:34:09,">>141868238 Nofap is literally broscience. Find me a source about it that isn't reddit/mgtow/confirmation bias.",,Anonymous,139528764248.png,vaRdknF07FITfUPIQ4QiBg==,AR,,1505648049 141864996,141876150,2017-09-17 11:35:24,">>141875887 That sounds just like me. Why isn't the rest of /pol/ like this?",,Anonymous,FB_IMG_1505559567821.jpg,50nN3FZo0pnqzje7uFwNLg==,,,1505648124 141864996,141876289,2017-09-17 11:36:55,"Live and set an example for others. There are objectively better ways to act, cultivate yourself, your character, your habits! Virtue is inherently beneficial! Vice is not! Live virtuously and you will prosper! Refusing to do so is just cheating yourself. Read about virtue ethics, it can truly change your life for the better.",,Anonymous,,,US,,1505648215 141864996,141876436,2017-09-17 11:38:45,">>141875851 You can replace ""your room"" with bedroom or master bedroom. That is what they mean.",,Anonymous,,,US,,1505648325 141864996,141876527,2017-09-17 11:39:44,">>141864996 sieg mien burdders!",,Anonymous,squad goals.png,837nzn9NdYnaDDcEhl0qjA==,US,,1505648384 141864996,141876539,2017-09-17 11:39:57,">>141865776 I do. My gf and I are going to get married when I'm done with graduate school",,Anonymous,,,US,,1505648397 141864996,141876543,2017-09-17 11:40:01,">>141876436 sure. it was just a reference to the ebin Swedish cuck shed meme.",,Anonymous,,,SE,,1505648401 141864996,141876580,2017-09-17 11:40:29,">>141876048 Watching porn with more than two individuals puts you in a lower voyeur position. Self-pleasuring yourself raises estrogen levels. Fetishes on different things starts to appear from porn usage as the brain seeks something new. Comfort makes you weaker. Massive amounts of porn usage has no place in a man's life, if the individual hasn't gotten laid for one week he should cum once, concerning his health and risk of prostate cancer though. Other than that it's not acceptable.",,Anonymous,AB.jpg,dnzlpRLZlEfu0p9Cgjy6jg==,IS,,1505648429 141864996,141876688,2017-09-17 11:41:39,"Read and listen to BOWDEN Nietzschean Credo https://www.youtube.com/watch?v=5y3a3vSTgPI On Julius Evola https://www.youtube.com/watch?v=4YqKf3v2aPs On Ezra Pound https://www.youtube.com/watch?v=GOmuHs5-rJE many more are available, check the recommendations ""Thinking is the important thing. Being white isn’t enough. Being English isn’t enough. Being British isn’t enough. Know what you are! In this book to read about your own culture is a revolutionary act. People are taught to rebel at school and hate our high culture, hate our folk culture – it’s all boring.""",,Anonymous,bowdenpill.jpg,LGriHjXBTzX4js82DaQq8w==,DE,,1505648499 141864996,141876730,2017-09-17 11:42:16,">>141872173 I think I am going to do this when I have the means available. >>141871762 That is self evident. >>141867942 Fapping can drain nutrients if done too frequently, as your sperm requires them to be produced. Also, one of the main problems with ""fapping"" is not so much the action if done in moderation, but the consumption of porn and the addiction that follows for some. I would even argue that you are conditioning yourself to become a cuck in doing so, you are watching other men fuck women in front of you while you jerk off.",,Anonymous,,,US,,1505648536 141864996,141876765,2017-09-17 11:42:35,">>141876580 nofap =/= noporn >Self-pleasuring yourself raises estrogen levels. yeah. somehow that orgasm is magically different than orgasms from sex >concerning his health and risk of prostate cancer though once a week is too seldom according to research",,Anonymous,,,SE,,1505648555 141864996,141876823,2017-09-17 11:43:17,"Been going to the gym 3 times a week for two weeks now. Already noticing a difference. I feel better, i look better, im more confident and im not jerking off all day. I can better focus on my school studies and i actually look forward to the gym now. Thanks /SIG/",,Anonymous,qtnatsoc.jpg,O4VsC/jfEMsoqPjTtJmctg==,CA,,1505648597 141864996,141876827,2017-09-17 11:43:20,">>141876150 Same, I believe in nationalistic existentialism and ancestral divinity to give me meaning. Christianity and Ásatrú are both part of my people. Am currently reading Snorri's Edda.",,Anonymous,Edda.jpg,7NTivSlyAKpOFDTj4y6pAQ==,IS,,1505648600 141864996,141876867,2017-09-17 11:43:42,">>141865776 >implying ANYONE on /pol/ wants a family Are you sure you are not mistaking Tumblr with 4chan? You are either a troll or stupid, but what's the difference?",,Anonymous,,,MK,,1505648622 141864996,141876908,2017-09-17 11:44:08,">>141876730 >Fapping can drain nutrients if done too frequently KEK 3/4 of a teaspoon drains you of essential nutrients. especially if you fap enough to fill like... 5 tablespoons!",,Anonymous,,,SE,,1505648648 141864996,141876972,2017-09-17 11:44:47,">>141875835 This",,Anonymous,,,US,,1505648687 141864996,141876992,2017-09-17 11:45:03,">>141876543 I get that, I was replying to your initial post, but instead I selected your most recent one for some reason.",,Anonymous,1486571383031.png,r40BK9stsbuKjFceTQdqOg==,US,,1505648703 141864996,141877053,2017-09-17 11:45:48,">>141876827 Fucking finally. I wish more anons would stop the meaningless piss and shit throwing about ""Muh christcucks"" or ""Muh baganism"" and just appreciate both as significant contributions to western culture.",,Anonymous,,,,,1505648748 141864996,141877085,2017-09-17 11:46:09,">>141876823 too bad that qt is smoking...",,Anonymous,1406414782275 Colorized b.jpg,8x18e9KzB+QETegcd+MAyg==,AU,,1505648769 141864996,141877163,2017-09-17 11:46:56,">>141876992 it's all good. that image is actually quite correct. this actually happened.",,Anonymous,,,SE,,1505648816 141864996,141877174,2017-09-17 11:47:01,">>141876765 Was talking about porn and men that jerk off once-three times a day when talking about estrogen levels. It becomes an addiction for some. >once a week is too seldom I've seen sources for both sides, I don't see a problem with twice a week I guess if you're super paranoid about prostate cancer.",,Anonymous,,,IS,,1505648821 141864996,141877182,2017-09-17 11:47:06,">>141877053 I agree, as long as your not a kike or muslim and are trying to secure our future then I consider you a friend/ally",,Anonymous,,,AU,,1505648826 141864996,141877255,2017-09-17 11:47:52,">>141876908 It causes zinc deficiency which is tied to test production. Obviously if you have a healthy diet and you don't overdo it you will be fine.",,Anonymous,,,US,,1505648872 141864996,141877842,2017-09-17 11:54:19,"For anons that want to raise their testosterone, Things to do: >Ensure you get enough vitamins and minerals- zinc, selenium and magnesium are important for test >Make sure you et enough fats- organic/well fed meat & nuts are best >Eat more fibre- prevents your gut reabsorbing waste products >Eat at least one portion of cruciferous veg daily >Get 7-8 hours sleep per night >Cold showers/ sleep naked- cool balls are happy balls >Lift heavy + cardio- get /fit/ and active >Lower body fat %- fat cells store oestrogen and produce it via aromatase >Reduce stress- cortisol is bad for test Things to avoid: >Storing/cooking food & liquids in plastics >Stevia and related sweeteners >High sugar foods- occasional treat >Alcohol- excessive consumption is fattening and oestrogenic >Sitting on your arse all day- you get fat, etc >Tight boxers and trousers- warm balls are sad balls >Fapping all the time- mineral deficiencies can form from your habit >Soy products & flaxseeds- phytoestrogens Best of luck",,Anonymous,,,GB,,1505649259 141864996,141877903,2017-09-17 11:54:58,">>141877182 Definitely. There is a good share of leftist ""pagans"" so by no means is it inherently Redpilled on its own.",,Anonymous,,,,,1505649298 141864996,141878068,2017-09-17 11:56:59,">>141877842 Alcohol is not a problem with test, it is specifically beer, because of it's hops. Not encouraging alcohol consumption just saying if you do decide to do it, avoid beer at all costs.",,Anonymous,,,US,,1505649419 141864996,141878069,2017-09-17 11:57:00,">>141877903 Well I wouldn't call anyone who's a ""pagan"" my friend/ally. What I was trying to say is, if you identify yourself as a person who wants to secure a future for europeans and our ethnicities and aren't a commie or muslim then i'm fine with helping each other.",,Anonymous,,,AU,,1505649420 141864996,141878206,2017-09-17 11:58:30,">>141864996 Great thread have a bump",,Anonymous,,,,,1505649510 141864996,141878318,2017-09-17 11:59:47,"Also anons, make a schedule. Schedules are actually needed I've come to learn (the hard-way) when you give yourself lee-way to decide what to do at whatever time of the day you tend to get a ""get through the week"". As soon as you sit down and think rationally what your time should be spent doing every hour of the day your productivity increases 10x fold. Draw up a schedule for every waking hour of the work week. First fill in your class hours, then make sure you get 8 hours of sleep each day. Sleep is IMPORTANT as it affects your energy and academic performance. After that write up meal preparation (yes, prepare your meals, don't just buy pre-cooked) times and eat times which should be an hour each. Anything that's left can be devoted to studying and leisure, but do make sure there is enough studying. Also dedicate at least 1 hour a day to exercise.",,Anonymous,1503000926132.jpg,RmFHzKasKTOgrp2SwCj4rw==,,,1505649587 141864996,141878386,2017-09-17 12:00:46,">tfw lost 40 pounds in the last 6 months >made it into the Electrical Engineering program at my school and on track to graduating >been through 2 interviews and basically already landed a job in substation engineering and design at a large power plant >became a voracious reader again This follows two years of essentially being NEET-lite and mired in a rut of depression and obesity. It all started with taking the red pill.",,Anonymous,1393463958235.jpg,UUSR+Pe5CLT/wXHddWwELA==,US,,1505649646 141864996,141878537,2017-09-17 12:02:25,">>141878386 Wonder anon!",,Anonymous,FB_IMG_1501370155966.jpg,cL0c0TwVlRa1b1B9sxbQRw==,,,1505649745 141864996,141878829,2017-09-17 12:06:11,">>141871477 Obvious bait, but what is wrong with transhumanism? Can anyone in this thread explain that viewpoint?",,Anonymous,,,US,,1505649971 141864996,141879028,2017-09-17 12:08:41,">>141878829 Watch Ghost in the Shell. It has a lot of perks but we lose our humanity since biological humans just become obsolete.",,Anonymous,,,,,1505650121 141864996,141879510,2017-09-17 12:13:53,">>141878829 The problems of transhumanism fall into the category of a lot of modern science problems and it boils down to this: ""Can we do it?"" instead of ""Should we do it?"".",,Anonymous,,,,,1505650433 141864996,141879568,2017-09-17 12:14:41,">>141879028 >Watch Ghost in the Shell I will definitely check it out, sounds interesting. When I think of transhumanism I think of smaller augmentations, such as inducing photographic memory and other things for utility reasons. Maybe through the use of nanobots or something. I guess if overdone then we would lose our humanity, we would become something else. But who says we have to be in our current state forever? Why not work towards becoming Gods? I believe that emotions and all of those things are not going anywhere, I think our ""humanity"" can be very much retained, and improved. Perhaps if biotech can produce similar results then it would be preferable.",,Anonymous,,,US,,1505650481 141864996,141879798,2017-09-17 12:17:21,">>141879568 The fact that we have limitations and die are what makes us human. To live as gods would drive our primitive minds mad.",,Anonymous,,,,,1505650641 141864996,141880170,2017-09-17 12:22:02,">>141878386 Great job. Sounds a lot like me, but I'm studying general business and economics with an emphasis on math. Lost my weight slower though. Turning away from egoism and complete individuality was one of the best things I could do.",,Anonymous,pol man.jpg,i44z7SlWHEHuRrjeZBdwMg==,IS,,1505650922 141864996,141880269,2017-09-17 12:23:27,">>141879798 I disagree, but I am closer to what would be called an idealist. I think our minds could adapt, and that they are beyond what we intrinsically consider human. Our minds do not have to be primitive forever. I mean we have so much more now then we did before, and many of us are doing fine. If you have ever read Prometheus rising then you might be familiar with the 8 circuit consciousness model, some minds can hardly handle general intellectualism which is pretty new in our evolution, but if many can handle it and even master, I do not see why we cannot take another leap. I do not really see any limitations. If anything I think striving for more and developing is more humanistic than anything else, striving for greatness.",,Anonymous,,,US,,1505651007 141864996,141880426,2017-09-17 12:25:23,">>141880269 >many of us are doing fine You do realise what thread you're in right?",,Anonymous,,,,,1505651123 141864996,141880509,2017-09-17 12:26:24,">>141880170 Interesting anon, I am also in a similar situation. I am learning Finance and Chinese.",,Anonymous,1475811416746.jpg,ohIO2TAGHI47T9+5J1AAjg==,US,,1505651184 141864996,141880543,2017-09-17 12:27:01,,,Anonymous,1481498360895.jpg,F4ClgoU2apteyoUCKRFiwQ==,US,,1505651221 141864996,141880570,2017-09-17 12:27:18,"It's good to grow your own vegetables and shop at a local butcher/ farmers market. Become independent financially, work and be dedicated at your job. Get an education or trade , educate yourself by learning and reading, live in a good community outside of a city, buy your own house, pay off debts , own a dog , the rest will come esp if young like me to want to have a family some day. You can do all this without being a storm faggot/ nazi faggot. So fucking cringey , these ideas aren't so revolutionary, wtf. I'm white but you don't have to be a storm nazi faggot to wanna live like this and improve yourself. Fuck off",,Right Libertarians > Storm Fags,,,US,,1505651238 141864996,141880634,2017-09-17 12:28:13,">>141880543 Quick rundown >Basically you're a necklet >Neck gains/facial gains/ and jaw gains achievable",,Anonymous,,,US,,1505651293 141864996,141880664,2017-09-17 12:28:36,">>141880426 Right, but I am here to help. I have seen my own life increase tenfold. Take control of yourself and your destiny. Meta-program your own mind. There are no limits, the only thing holding people back is delusion.",,Anonymous,,,US,,1505651316 141864996,141880674,2017-09-17 12:28:42,"Something really clicked this weekend, been cleaning my room for 1-2 hours per day since my attention span is really low. How the hell can i keep my attention on cleaning this shithole i call a living space? Full of empty alcohol containers and other shit. But goddamn it feels nice to see some good progress. Changed the layout of the room a bit too so now i dont so much unused space.",,Anonymous,,,FI,,1505651322 141864996,141880694,2017-09-17 12:29:00,">>141870705 Why run from the world? Why not make a name for yourself and run the world? Running away will lead to the death of the aryan race. Stand up against the current system.",,Anonymous,,,,,1505651340 141864996,141880719,2017-09-17 12:29:26,">>141866004 To quit an addiction you must replace the addiction with something else in your life. Instead of takking time out of your day to smoke, you must do something epse, like go out on a run or read a book. Also, try to get rid of the things in your life that make you think of smoking, so you dont even have to think about it again.",,Anonymous,,,US,,1505651366 141864996,141881074,2017-09-17 12:33:37,">tfw stopped porn and fapping cold turkey two weeks ago I've been feeling more focused, I've been going to the gym and reading more. Thanks OP",,Anonymous,,,US,,1505651617 141864996,141881440,2017-09-17 12:37:58,">>>/adv/ is your board Stop spreading your AIDS all over /pol/ and /fit/ faggot.",,Anonymous,Stalin_Diary.jpg,qhq1MK73a5lOAa7Jut+JLA==,ES,,1505651878 141864996,141881564,2017-09-17 12:39:23,">having some form of stable income >having a semi-traditional gf/wife (should be Christian but not a christlarper) >having friends that you could chill with but not being a social butterfly >having little to no social media activity >reading important non-fictional literature (ideally 1 book a week) >being on the computer at most 2 hours a day >no porn or fapping (unless you don't have a gf then do it in moderation) >sleeping at 10 pm and waking up at 6 am >meditate 20 minutes a day >no video games >no cable TV (only thing that should be on the TV is documentaries and non-meme movies) >torrenting your shit (unless you're willing to support the creator) >reading news from unbiased sources (no lefty CNN shit and no righty Alex Jones shit) >working out 3 times a week (only protein should be consumed as supplement, no other type of bulk building shit) >eating healthy home foods most of the time >saving money but not being a Jew about it >not spending things on useless shit (once in a while you can get pricey shit) >planning important events ahead of time and keeping a schedule >no drugs, weed, cigars or alcohol >occasionally shitpost online (but being smart about it)",,Anonymous,,,AU,,1505651963 141864996,141881577,2017-09-17 12:39:36,"You got any good books that deal with self sustained farming? like these two pictures?>>141872173 >>141872249 >>141881440 What's your problem?",,Anonymous,Why did the Barcelona attack occur.png,hZmnhpqc7yRbb5yjJIt8JA==,US,,1505651976 141864996,141881753,2017-09-17 12:41:38,">>141864996 >Self Improvement >sig >SIG ITS ""SIEG"" DU VOLLPFOSTEN there is your improvement.",,Anonymous,,,DE,,1505652098 141864996,141881903,2017-09-17 12:43:24,">>141881753 Have you heard of a pun before?",,Anonymous,,,,,1505652204 141864996,141882025,2017-09-17 12:44:46,">>141881903 We Germans dont joke and cant understand Humor, you should know this",,Anonymous,1505345743329.jpg,Jg/rTWxKhGUsB+jDrTQsTw==,DE,,1505652286 141864996,141882185,2017-09-17 12:46:37,">>141882025 Kek",,Anonymous,,,,,1505652397 141864996,141882338,2017-09-17 12:48:23,">>141882025 SIG (Self Improvement General). I am sure you got it now but yeah just clarifying : )",,Anonymous,,,US,,1505652503 141864996,141882368,2017-09-17 12:48:49,">>141864996 If we can get a 24/7 thread like this one, we would currently improve the board for real.",,Anonymous,,,BE,,1505652529 141864996,141882502,2017-09-17 12:50:21,">>141882025 >>141882185 >germans can't joke >someone kek'd at a german this triggers my autism",,Anonymous,,,AU,,1505652621 141864996,141882524,2017-09-17 12:50:35,">>141881753 What is guns?",,Anonymous,SIG.jpg,Vz+A8j489gy2joy2+TTxAQ==,BG,,1505652635 141864996,141882657,2017-09-17 12:52:03,">>141882524 I WANTED TO POST DIS",,Anonymous,nbc-fires-donald-trump-after-he-calls-mexicans-rapists-and-drug-runners.jpg,bzUiDnfbCVamOU+8sYrCZQ==,DE,,1505652723 141864996,141882800,2017-09-17 12:53:51,">>141882502 Of course, everything triggers your Autism. You´re like Hulk in the first Avenger Movie, but instead of angry you are always retarded",,Anonymous,1428483546423.png,rjXaSg48BUaEuZubwMXagw==,DE,,1505652831 141864996,141882845,2017-09-17 12:54:23,">>141868067 >having sex with another human being has a different response from jerking off kill yourself kike",,Anonymous,,,US,,1505652863 141864996,141882883,2017-09-17 12:54:49,"http://historyreviewed.com/index.php/2017/07/21/video-usa-fixing-hippies-nazism/ https://www.youtube.com/watch?v=dbTmt9uW8aw",,Anonymous,1502833312934.jpg,4nSwKk5laJnnynDFsbPvgQ==,,,1505652889 141864996,141882939,2017-09-17 12:55:26,">>141864996 >>141882429",,Anonymous,,,US,,1505652926 141864996,141882941,2017-09-17 12:55:26,">>141866994 post more of this plz",,Anonymous,,,UA,,1505652926 141864996,141883072,2017-09-17 12:56:46,">>141871452 Im getting the feeling that this mann is trying to make counter arguments to this subject bad on purpose and is actually a breddy nice guy for doing so",,Anonymous,,,EE,,1505653006 141864996,141883096,2017-09-17 12:57:04,">>141865216 great vid, the first one.",,Anonymous,,,PT,,1505653024 141864996,141883227,2017-09-17 12:58:41,">>141875230 Green Pill. I have seen all the proof I need.",,Anonymous,carl-jung-2.jpg,qPoHkeq0w5TgPXWdS4+pdQ==,US,,1505653121 141864996,141883524,2017-09-17 13:01:45,"I have been working on my jew killing machine by doing mental models and research into genetics. I think all jews will be gone in about 3-5 years, we have to manage the >20% genetic jews ourselves, so basically anyone with curly hair will be gassed.",,Anonymous,,,SE,,1505653305 141864996,141883822,2017-09-17 13:04:56,">>141878386 I have also lost 40 pounds since May. Great Job!",,Anonymous,1457061386164.png,89FXqIkVmEzR1AJJuGbZdA==,US,,1505653496 141864996,141883876,2017-09-17 13:05:30,">>141868238 It's very hard. I went to gif recently and viewed some very indecent and degenerate material. I try and remind myself that it's not just about me, it's about cheating my ancestors and cheating their potential great great great grandchildren and cheating nature itself. I hope whoever invented wbems burns in hell for eternity.",,Anonymous,,,US,,1505653530 141864996,141884017,2017-09-17 13:07:00,">>141865512 Are there epubs of Evola's works? I'm only finding pdfs and they are literally unreadable on my kindle paperwhite",,Anonymous,,,US,,1505653620 141864996,141884055,2017-09-17 13:07:28,">>141878386 >working for ZOG >paying taxes to ZOG >not taking ZOG's money to go NEET >funding kike wars and your own extermination Why don't you just kill yourself now instead of paying the Jews to do it slow?",,Anonymous,,,,,1505653648 141864996,141884314,2017-09-17 13:10:04,">>141875230 I like to think i'm white pilled but It's probably just a delusion to avoid being black-pilled",,Anonymous,,,US,,1505653804 141864996,141884327,2017-09-17 13:10:17,">>141867336 If I could prove it I would. All I can say is that my balls have been aching for 5 days now. It is infuriating, but I force myself to sleep and remind myself that everytime I give in to (((porn))) I hate myself. Why be such a bitch to a computer screen? >>141867504 My interactions are changing, my brain feels weak at times and then it goes strong. Completely remapping my brain again. >>141867576 It can be what any anon wants it to be, anon, you know that.",,Anonymous,,,GB,,1505653817 141864996,141884755,2017-09-17 13:14:45,">>141882657 I wish i could get my hands on one but im too much of a poorfag. Dads a wehrmacht fan for life though i'll try to get him a luger in his lifetime i think this is one of his top 5 dreams of all time.",,Anonymous,jul.jpg,pcJAg7gLWouiLSkpg+ozVw==,BG,,1505654085 141864996,141884882,2017-09-17 13:16:01,">>141884327 Any advice on forcing sleep? I've been trying different sleeping pills and methods but without sex it's hard to get more than a few hours.",,Anonymous,,,US,,1505654161 141864996,141885131,2017-09-17 13:18:33,">>141878829 are men not good enough? It's consumerist self-improvement at its zenith",,Anonymous,,,CA,,1505654313 141864996,141885528,2017-09-17 13:22:35,">>141884882 >sleeping pills",,Anonymous,,,,,1505654555 141864996,141885993,2017-09-17 13:27:19,">>141864996 >/SIG/ watcha sliding, shlomo?",,Anonymous,Hey-Rabbi-antisemitic-cartoon.jpg,NzBK25Oa2bRjrqTFnvG6KA==,,,1505654839 141864996,141886055,2017-09-17 13:27:51,">>141878068 You are correct in that matter, hop picking girls in the Middle Ages were found to undergo menarche earlier than girls who didn't pick hops. I'm just saying that if you aren't careful, excessive consumption leads to fat cell replication and more aromatase. More aromatase = more test converted into estrogen A few drinks in a week is not going to have a huge effect on your test levels",,Anonymous,,,GB,,1505654871 141864996,141886174,2017-09-17 13:28:51,">>141881753 Dummkopf. [S]elf [I]mprovement [G]eneral Verstehst du?",,Anonymous,,,DK,,1505654931 141864996,141886330,2017-09-17 13:30:32,">>141884055 Getting money to prepare for what's coming is not a bad idea. Quit your preaching and realise that pragmatism is as necessary as purity",,Anonymous,,,GB,,1505655032 141864996,141886737,2017-09-17 13:34:40,">>141878537 whata cutie",,Anonymous,,,CA,,1505655280 141864996,141887224,2017-09-17 13:39:21,">>141871331 obviously a shill can't let those goys get out of their dens",,Anonymous,,,DK,,1505655561 141864996,141887357,2017-09-17 13:40:34,">>141885993 >checks catalog I have no idea cus all I see is shit.",,Anonymous,,,,,1505655634 141864996,141887511,2017-09-17 13:42:27,">>141866004 Just fucking quit. Throw away all your smokes right now. YOU DON'T GET ""ONE MORE"" BEFORE YOU DO. You'll be more irritable for a week or two but that will pass. Just stop being a faggot and actually quit.",,Anonymous,,,US,,1505655747 141864996,141887744,2017-09-17 13:44:49,gay larper general,,Anonymous,,,US,,1505655889 141864996,141887756,2017-09-17 13:44:57,">>141865992 Is looking at 2d porn okay?",,Anonymous,1505351637093.jpg,5rHYmK+2msVEC0BKQIQuUw==,US,,1505655897 141864996,141887906,2017-09-17 13:46:33,">>141871477 >national transhumanism",,Anonymous,,,UA,,1505655993 141864996,141888336,2017-09-17 13:50:49,">>141865512 >>141871331 This thread is a leftypol malware honeypot. They want you to download the megaupload links for no good reason. Here is proof. The same faggot uses the same images and the same reactions and will respond to this image with canned ""le evil jew"" memes that they scour with their ""post rare merchant"" threads. Don't download anything from /pol/ ever. If you want the books, support the authors and buy them.",,Anonymous,identicalshill.png,LnvH4xT7N+oR3/0QDDtbzQ==,US,,1505656249 141864996,141888626,2017-09-17 13:53:48,"But thanks, leftypol. If we cannot talk here. If we cannot discuss our ideas and beliefs here, we will find actual nazi groups and we will organize for real and end you for good. You are only accelerating things with these constant and pathetic raids.",,Anonymous,swas.jpg,nt29pD2he2MTh8UGlLZ4HQ==,US,,1505656428 141864996,141888741,2017-09-17 13:55:00,">>141887756 Only if it's loli.",,Anonymous,,,NO,,1505656500 141864996,141888794,2017-09-17 13:55:33,">>141865512 https://mega.nz/fm/oOwh0JiZ Please add",,Anonymous,,,CA,,1505656533 141864996,141888895,2017-09-17 13:56:36,">>141888336 GOOD GOY SUPPORT THE (((PUBLISHERS)))",,Anonymous,,,US,,1505656596 141864996,141889202,2017-09-17 13:59:48,">>141888336 >Don't download anything from /pol/ ever. If you want the books, support the authors and buy them. I cant find aristotle's web store, where can i buy his works?",,Anonymous,,,,,1505656788 141864996,141889258,2017-09-17 14:00:20,">>141864996 What have you done today, despite asking us all this ? Start from yourself fag",,Anonymous,,,AL,,1505656820 141864996,141889896,2017-09-17 14:07:14,">>141875230 This is a good chart. Currently at the black pill, have been entertaining the idea of indigo pill. >>141879568 Those who have the money to develop transhumanism-technology, you think they will let You become a God? They might let you become superhuman, but only so that you can serve them.",,Anonymous,chad overman virgin transuhuman.jpg,nmI1rEscunW8PktKIW1bUQ==,FI,,1505657234 141864996,141890165,2017-09-17 14:10:02,">>141889258 That fag has shared a lot of useful information, without being asked. Fuck off exile roach.",,Anonymous,,,DK,,1505657402 141864996,141890288,2017-09-17 14:11:15,">>141866004 It takes three days for all the nicotine to leave your body after your last dose. Ride it out best you can and then once you have broken the physical dependence, it's all mental. Draw that line and just say no, a thousand times no. The best way to stop is just to stop, today and forever.",,Anonymous,,,CA,,1505657475 141864996,141890819,2017-09-17 14:16:51,">>141872008 after 27 posts of brainfarts the emotionally charged cuck gave up. holy shit.",,Anonymous,1447662375732.png,mzqAIswLaF2P40zaaW8Y6w==,,,1505657811 141864996,141890994,2017-09-17 14:18:46,">>141888794 Will do.",,Anonymous,,,,,1505657926 141864996,141891127,2017-09-17 14:20:08,">>141881440 vete a la mierda gilipollas",,Anonymous,,,ES,,1505658008 141864996,141891182,2017-09-17 14:20:39,">>141890994 Are you the SA anon?",,Anonymous,,,CA,,1505658039 141864996,141891395,2017-09-17 14:22:35,>>141891182,,Anonymous,Accept.png,NBFNJ/9okzb+JM1TDcOWTg==,ZA,,1505658155 141864996,141891449,2017-09-17 14:23:15,">>141865694 Coffee is not doing this to you. But good luck stopping drinking it.",,Anonymous,,,,,1505658195 141864996,141891824,2017-09-17 14:26:46,">>141891395 Doing God's good work anon",,Anonymous,IMG_20170917_142508.jpg,O6U72no+FqHQsjlErambGA==,CA,,1505658406 141864996,141892067,2017-09-17 14:29:16,">>141871477 >DO prepare for transhumanism and be open to it Any advice on how to prepare for it?",,Anonymous,,,US,,1505658556 141864996,141892217,2017-09-17 14:30:48,,,Anonymous,Best hope for Africa.png,toMNsJ+BLtzxdeZruOPkLQ==,ZA,,1505658648 141864996,141892308,2017-09-17 14:31:45,"I urge every anon here to invest in self defense. >B-but I'm a poorfag and I can't afford a gun The baton you see in the pic cost me only $20 since it was on clearance. The best place to find self defense shit is at online military surplus sellers. Invest in your self defense guys, because one day Jamal and the porch monkey crew are gonna try to rob your white ass. You better be prepared for that day or you and your wallet are gonna get blacked.",,Anonymous,IMG_0791.jpg,lsAAft7EKgQr7ZqBX4nAjQ==,US,,1505658705 141864996,141892374,2017-09-17 14:32:32,>>141864996,,Anonymous,quote-a-generation-that-has-taken-a-beating-is-always-followed-by-a-generation-that-deals-otto-von-bismarck-65-21-77.jpg,7PV2yfJ/mVHOL4akyaQ6XQ==,US,,1505658752 141864996,141892410,2017-09-17 14:32:56,">>141892308 Where's that /k/ ""You have no excuse"" pic which shows the prices for pistols/shotguns/ammunition ect?",,Anonymous,,,ZA,,1505658776 141864996,141892468,2017-09-17 14:33:29,">>141865127 >A big reason why western men’s sperm count has gotten lower Debunked. >which means less sun exposure and less Vitamin D production. The point of being white is because in our climates there is less sun than in africa. We're extremely adapted to low sun hours count, that's the whole fucking point of being white. Only shitskins need vitamine D complement in our climates.",,Anonymous,,,FR,,1505658809 141864996,141892606,2017-09-17 14:35:05,">>141892308 >expandable batons Literally illegal here.",,Anonymous,,,HR,,1505658905 141864996,141892625,2017-09-17 14:35:21,">>141892217 Am i the only one here who unironically thinks that SA were retards, had it coming and not only did nothing to prevent it, but actually made it worse?",,Anonymous,,,CZ,,1505658921 141864996,141892839,2017-09-17 14:37:21,">>141892468 Yes for colder climates, but when you're literally locked up in an office all day it isn't the same as the partly cloudy days of Europe.",,Anonymous,,,ZA,,1505659041 141864996,141892896,2017-09-17 14:37:52,">>141892625 With the whole world as their audience, I don't think it could have gone any different.",,Anonymous,,,DK,,1505659072 141864996,141892897,2017-09-17 14:37:54,">>141892625 >Am i the only one here who unironically thinks that SA were retards, had it coming and not only did nothing to prevent it, but actually made it worse? Yes, you are the only one here.",,Anonymous,,,CA,,1505659074 141864996,141892959,2017-09-17 14:38:27,">>141866339 Most people lifting weights is the entirety of their life improvement. That should've been done to begin with for starters. And lifting is the only thing that is self contained. Unlike career success there's no element of luck and circumstance involved with fitness. You either do it or you don't, so it's the lowest form of accomplishment since there's zero competition within it. It's rather the base tool to develop a sense of persistence, you can now see how good things happen from the cumulative effect of inmumerable good decisions and efforts and moments.",,Anonymous,,,US,,1505659107 141864996,141892992,2017-09-17 14:38:55,">>141892625 Read this book https://archive.org/details/KlausDVaqueThePlotAgainstSouthAfrica Then think again.",,Anonymous,,,ZA,,1505659135 141864996,141893098,2017-09-17 14:40:02,">>141881564 dis",,Anonymous,,,,,1505659202 141864996,141893212,2017-09-17 14:41:19,">>141864996 I was deemed suitable for conscription at a military gathering recently, boys. I may be called upon to serve as a conscript in the army, but the chances are small. I can, however, volunteer. It's 4 months and when you're done, you can go back to being a civilian. Should I do it? It seems like a good opportunity to harden myself both physically and mentally.",,Anonymous,18670991_365478643855128_6638091439383108343_n.jpg,aG4TNZSI+bOitRLeIm+Jrg==,,,1505659279 141864996,141893266,2017-09-17 14:41:52,">>141884882 ASMR, perhaps? Watch Aryan grills whisper you to sleep. Either that or watch a marathon of live jewtube gaming before you mind is almost knocked out. Sorry for late reply, did a quick run.",,Anonymous,,,GB,,1505659312 141864996,141893409,2017-09-17 14:43:11,,,Anonymous,shaun king is a liar 5.jpg,VCYnenWKmewBPf7MuURBlw==,,,1505659391 141864996,141893706,2017-09-17 14:46:05,">>141893212 >fighting for ZOG",,Anonymous,,,,,1505659565 141864996,141893752,2017-09-17 14:46:40,">>141892625 It's easy to judge things in retrospective, but yes, they should have prevented what was coming to them. What could have they done? Mass deportations, better border control, reproductive policies, mass propaganda in favour of the apartheid and restriction of freedom of press and association, sought the absolute autarchy, align with ""rogue and undesirable"" powers for basic materials, etc. Ultimately it was always better to be completely isolated and impoverished North Korea style than what they have now.",,Anonymous,,,,,1505659600 141864996,141894001,2017-09-17 14:49:15,">>141893752 You do know that we were annexed and forced to take Jewish cock for nearly 50+ years before we got back control right? Apartheid was the most we could do at that stage.",,Anonymous,small.png,WbziinJU3z7tUpTdEmQRqw==,ZA,,1505659755 141864996,141894303,2017-09-17 14:52:24,">>141892896 >I don't think it could have gone any different. They had fucking 40 years holding blacks under full state control with no rights. They had fucking 40 years being at least 15% of population, compared to Rhodesian less than 3%. I wouldn't say that black majority rule was evitable in the long run, but from my point of view policy reflecting russian ""pale of settlement"" only x20 times worse (and with nigger majority instead of jewish minority as an oppressed group) was a textbook case on ""how to fail your country and turn it into a complete shithole in case they come back"". Frankly, complete genocide was a better idea than what they did, if done quick enough ofc.",,Anonymous,,,CZ,,1505659944 141864996,141894553,2017-09-17 14:55:04,">>141865518 >Deus vult >bad at least I'm trying, unlike you, Mr. Stienberg",,Anonymous,,,,,1505660104 141864996,141894572,2017-09-17 14:55:13,">>141892992 >PlotAgainstSouthAfrica I guess i know what this book is about. That's not my point tho. Gotta read anyway, thx",,Anonymous,,,CZ,,1505660113 141864996,141894644,2017-09-17 14:55:57,">>141864996 http://skinacea.com/ We need a skincare section. Too many acne-ridden neck-beard /pol/ocks. A simple routine is: -Cleanser -Exfoliater -Moisturiser -Sunscreen /fa/ skincare FAQ: http://pastebin.com/PArDyf2G Contents: - Basic routine, skincare guide, and products tips - How to pop pimples, remove blackheads and whiteheads - Why you shouldn't use ordinary soap on your face - How to improve your skin tone through diet - Studies on how diary and sugars create acne - How your skin is affected by sleep, sun, skincare ingredients trying to find the acne general too.",,Anonymous,skincare.jpg,fnIvj3Rl8LmKBefk9A3QuA==,GB,,1505660157 141864996,141894709,2017-09-17 14:56:39,Anyone recommend something about blood pressure / blood sugar / stress?,,Anonymous,,,CA,,1505660199 141864996,141894764,2017-09-17 14:57:09,">>141894303 Again. the social upheaval that would have followed if we tried to literally deport 85% of the population would have been much worse since you're giving the blacks a reason to fight tooth and nail. Plus the international community would have come down on us even harder than they did IRL.",,Anonymous,,,ZA,,1505660229 141864996,141894977,2017-09-17 14:59:11,">>141866945 >the absolute state of Germans",,Anonymous,,,,,1505660351 141864996,141895003,2017-09-17 14:59:26,">>141894764 >the social upheaval that would have followed >Plus the international community would have come down on us even harder than they did IRL. I should have clarified that ""quick enough"" includes the use of nuclear weapons.",,Anonymous,,,CZ,,1505660366 141864996,141895092,2017-09-17 15:00:15,">>141875230 >tfw blackpilled",,Anonymous,1493926665482.jpg,3WjqdaG7xqS2oWfIdLU8qw==,LT,,1505660415 141864996,141895108,2017-09-17 15:00:20,">>141864996 Are you the South African guy?",,Anonymous,,,US,,1505660420 141864996,141895264,2017-09-17 15:01:58,">>141895003 We didn't have those until 1980 but okay i see what you're saying. Though we have a paternalistic view of the blacks, we see them as children which we need to control and guide. It's not Nazi on jew tier ""we need to exterminate them"". Any good deal for whites would either have us in power over them or we just balkanise.",,Anonymous,,,ZA,,1505660518 141864996,141895270,2017-09-17 15:02:04,">>141894764 >>141895108 looks like you are. You have any screenshots of your writing. I remember that blackpill thread. I cannot find it anywhere and you put a lot of effort into it. Could you post some of your material?",,Anonymous,,,US,,1505660524 141864996,141895345,2017-09-17 15:02:54,">>141895092 Fear not the dark my friend, and let the feast begin.",,Anonymous,,,US,,1505660574 141864996,141895350,2017-09-17 15:02:56,">not using youtube for the sheer purpose of listening to audio books >caring about the subhuman meme trash online >not quitting internet completely >implying talking to niggers and subhumans online isn't a disgrace",,Anonymous,,,,,1505660576 141864996,141895419,2017-09-17 15:03:37,">>141895108 Yeah see latest posts. I have been found out.",,Anonymous,saf.jpg,IkpEOE2BQfPiy68/4xcbFw==,ZA,,1505660617 141864996,141895550,2017-09-17 15:04:51,">>141892839 True, but if you're working in an office and don't compensate with physical activity, you're just retarded. The fact is we need way less sunlight than brown people to make vitamin D.",,Anonymous,,,FR,,1505660691 141864996,141895746,2017-09-17 15:06:50,">>141895270 Was wondering when people would connect the dots that I also made those threads. I'll make a pastebin full of the goodstuff soon since it seems a lot of people want these /SIG/ threads to be a regular thing. (Also /SIG/ is a lot better than hitting hard with the black pill like I used it). Problem is I actually have work to do during the week as I'm not a NEET so I'll share the link for the pastebin soon and you guys can help make this a regular thread on /pol/. Trust me the board needs it.",,Anonymous,sagirl.png,n+zXGgUzUVtOn32+GGYe8g==,ZA,,1505660810 141864996,141895956,2017-09-17 15:08:43,">>141895550 That's also true but at the same time you conceded the point that whites who work office jobs or who are NEETs need to get out more anyway. We're not really in disagreement.",,Anonymous,,,ZA,,1505660923 141864996,141896054,2017-09-17 15:09:42,">>141895419 FAT A T",,Anonymous,,,GB,,1505660982 141864996,141896264,2017-09-17 15:12:02,">>141896054 O R A L H Y G I E N E R A L H Y G I E N E",,Anonymous,,,ZA,,1505661122 141864996,141896440,2017-09-17 15:13:45,">>141895956 My point was, it's not much about doing outdoor jobs, just going out 1h a day, like walking to your job/shopping/whatever is enough. Vitamine D is stocked, so having a good summer is enough for a year long vitamine D needs. There are countries up north where there is like 2 hours of sun a day during the winter and people still do well, regarding health.",,Anonymous,,,FR,,1505661225 141864996,141896535,2017-09-17 15:14:44,">>141896054 Voluptuous*",,Anonymous,,,FR,,1505661284 141864996,141896735,2017-09-17 15:16:46,">>141869903 if most americans in rockwell's day saw what america was like today, they'd have gladly supported him.",,Anonymous,,,IE,,1505661406 141864996,141897139,2017-09-17 15:21:06,">>141895746 The writing was uncannily similar and SA posters are not as common as the used to be; I saw the first /SIG/ thread a couple weeks (not sure actually) back and figured it had to be you. Just want to say, thanks for all of your contributions to this site and I genuinely will appreciate the pastebin. In my opinion, you are best poster on /pol/. I was going to quit /pol/. I find it a stumbling block at times for returning to bad habits and a waste of time in general; the quality of the posts keeps going down in addition to shills increasing. However, if /SIG/ is going to be a regular thing, I'm not going to fully quit it: https://boards.4chan.org/pol/catalog#s=/sig/",,Anonymous,1503444413398.jpg,q2iyrlyJwcBTpC2deQR/Jg==,US,,1505661666 141864996,141897175,2017-09-17 15:21:25,">>141870426 that's not what reddit spacing is retard. that's just ordinary spacing that's used in all forms of writing and on all chans since before reddit ever existed. it's just called good formatting redditspacing is where you leave a space after a quote, since on reddit if you don't leave a space, the next line joins the quote. >so this is reddit spacing. this is not.",,Anonymous,,,IE,,1505661685 141864996,141897393,2017-09-17 15:23:50,">>141889896 >>141889896 Can we replace transhume with fatty",,Anonymous,hqdefault.jpg,AVgFJSLGg01bjPnqDWfLRA==,US,,1505661830 141864996,141897647,2017-09-17 15:26:33,"Aryan music: https://www.youtube.com/watch?v=Cs0vSC9DUhU",,Anonymous,,,US,,1505661993 141864996,141897730,2017-09-17 15:27:32,"Hey fellas Im 19, used to be late to school horribly, almost got kicked out of it Now that it started, Im always on time. Feels very good Also Im working hard on stuff like how I speak and body language. I study economy so I try to live my days as successfully as I can, fuck procrastinating.",,Anonymous,,,,,1505662052 141864996,141898118,2017-09-17 15:31:28,">>141896535 Fat Her abdomen hangs out. She has a fat gut. Her abs are nowhere to be seen. She is fat",,Anonymous,,,GB,,1505662288 141864996,141898367,2017-09-17 15:33:49,">>141897730 >Now that it started, Im always on time We'll see about that after a month or two, buddy.",,Anonymous,,,DE,,1505662429 141864996,141898453,2017-09-17 15:34:52,">>141897139 Here it is https://pastebin.com/YFivF9ys I'll post the new thread myself though.",,Anonymous,,,ZA,,1505662492 141864996,141898550,2017-09-17 15:35:53,">>141894644 just drink more water and put homemade salt-water solution on your face twice a day. That sorted my skin out within a few weeks.",,Anonymous,,,GB,,1505662553 141864996,141898698,2017-09-17 15:37:34,">>141865127 the cross really ruins the whole thing christ cucks are the problem with Whites",,Anonymous,,,,,1505662654 141864996,141898820,2017-09-17 15:38:49,"christianity will destroy the White race or, the White race will destroy christianity",,Anonymous,swastikapath.jpg,f8c5NYVjeR/x9aTNPRFHdQ==,,,1505662729 141864996,141898882,2017-09-17 15:39:25,">>141898698 I partly agree with you, however, even a religion like Cuckstianity is better than being a god-less swine with no objective morals.",,Anonymous,,,GB,,1505662765 141864996,141899040,2017-09-17 15:41:04,">>141898698 >>141898820 You really think Christians are /the/ problem with Whites? Fuckin' hell, mate. There are far bigger problems. >>141898882 Godlessness does not equal lack of ""objective"" morals. It means not believing in gods.",,Anonymous,,,DK,,1505662864 141864996,141899118,2017-09-17 15:41:52,">>141898453 Thanks! >I'll post the new thread myself though. Sorry, I didn't mean to imply I would post the thread. I just meant I'll bookmark /SIG/ as a search instead of quitting /pol/ completely.",,Anonymous,,,US,,1505662912 141864996,141899163,2017-09-17 15:42:22,">>141899040 You're a bit stupid I think, mate.",,Anonymous,,,GB,,1505662942 141864996,141899191,2017-09-17 15:42:39,">>141864996 Fuck yeah man, went from 296 to 242 since the beginning of the year, benching 225 and squatting 325 on the regular. Quit my cuck-ass job, paid all my bills for the year, and decided it was fucking time to improve myself. Everyone shits on /pol/, but fat-shaming fridays finally convinced me to make something of myself. Y'all are alright.",,Anonymous,,,US,,1505662959 141864996,141899205,2017-09-17 15:42:46,"NEW BREAD >>141899071 NEW BREAD >>141899071 >>141899071",,Anonymous,,,,,1505662966 141864996,141899310,2017-09-17 15:43:54,">>141899163 Do elaborate.",,Anonymous,,,DK,,1505663034 141864996,141899483,2017-09-17 15:45:51,">>141864996 This seems like more of some shitty /fit/ or /r9k/ thing than a /pol/ thing. Even if it works, I don't like how Peterson shills this crap",,Anonymous,,,,,1505663151 141899071,141899071,2017-09-17 15:41:23,"Thread theme: https://youtu.be/5-0rdXO8L6s It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505662883 141899071,141899323,2017-09-17 15:44:03,">>141899071 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1.png,9EAjr2pCZtYIHOoB5XmvyA==,,,1505663043 141899071,141899335,2017-09-17 15:44:08,>>141899071,,Anonymous,652.jpg,afbnbLO9AW86ZTH3XNz0Uw==,DE,,1505663048 141899071,141899337,2017-09-17 15:44:09,">unemployed and depressed guy who hardly ever goes out and has no social life What can I do to sort myself out anon?",,Anonymous,,,GB,,1505663049 141899071,141899362,2017-09-17 15:44:24,good thread lad,,Anonymous,helm.jpg,wF4gDPa2j1jKKHc86UzaTQ==,GB,,1505663064 141899071,141899403,2017-09-17 15:44:55,">>141899071 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,3.jpg,fmja94ZbswKXuH73y28v1g==,,,1505663095 141899071,141899426,2017-09-17 15:45:11,">>141899337 Start working-out to kick-start some bloody self-pride.",,Anonymous,,,GB,,1505663111 141899071,141899507,2017-09-17 15:46:03,">>141899071 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505663163 141899071,141899555,2017-09-17 15:46:28,">>141899071 Mr. Blackpill, are you as charismatic of a speaker as you are a writer? If you are, you should seriously consider starting up some sort of cult. I'm sure you could attract a big following, make somewhat of an ethnocommunity if you so wished.",,Anonymous,,,US,,1505663188 141899071,141899565,2017-09-17 15:46:34,">>141899337 Hit the gym, dude. I thought it was a fucking meme at first too, but after 9 months of lifting I can confirm that it sharpens your mind, gets you out of a funk, and honestly makes you feel a shitload better.",,Anonymous,,,US,,1505663194 141899071,141899592,2017-09-17 15:46:55,">>141899337 Get a job. Start going out. Into sports? Go see a game, chat with people. Into music? Go see a show, chat with people. You must have some interest you can share with people. After a while, some of the people you meet may well become friends.",,Anonymous,,,DK,,1505663215 141899071,141899603,2017-09-17 15:47:03,">>141899426 Where? I'm really fucking socially anxious, the gym would terrify me",,Anonymous,,,GB,,1505663223 141899071,141899619,2017-09-17 15:47:11,">>141899071 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505663231 141899071,141899742,2017-09-17 15:48:32,">doing keto - whole foods and no chemicals >reading bible and some esotericism >learning to program, also new languages >trying to get fit but body keeps failing but at least I'm trying",,Anonymous,,,,,1505663312 141899071,141899838,2017-09-17 15:49:30,"started this shit last week,hit the gym and hitting it again tommorow my ex came sniffing around also? just blew her off i supposed to sleep at hers tonight but i think its time i cut her loose for sake of mind shes a whore and i deserve better",,Anonymous,,,GB,,1505663370 141899071,141899844,2017-09-17 15:49:35,">>141899592 Working on the job part I'm not really sure about the other things. I don't follow any sports and the music I listen to isn't played anymore. Wouldn't have anyone to go with either, and I know it'd just be me going there to isolate myself",,Anonymous,,,GB,,1505663375 141899071,141899918,2017-09-17 15:50:18,">>141899603 Nobody will give a damn about you in the gym, so it's a good place to start. You have notions about what it will be like, but like with most other things you'll discover when you do it that it's nothing to worry about and you'll feel silly having feared this. Then you go onwards to the next thing that makes you feel like this.",,Anonymous,,,DK,,1505663418 141899071,141899958,2017-09-17 15:50:48,">>141899603 see >>141899403 Take small steps. I don't know how bad your anxiety is but if you can go outside then go for daily walks. Order some home-weights or do something like 10-push ups every morning and night. Use your initiative. Once you make even a slight bit of progress you'll increase your confidence bit by bit. It can potentially be a long path full of stumbles but it's a necessity if you want to be a better, content person. Who knows, if you start small but are determined and strict with yourself then you'll garner the confidence needed to join a gym in no time.",,Anonymous,1478411822264.jpg,vh+neANXeUNFJrWXu6xq6g==,GB,,1505663448 141899071,141899964,2017-09-17 15:50:52,">>141899603 i was the same lad,but just do it just walk in and just do it. you do it once the 2nd time is easy,no one talks to you either,if you are on the dole then go in the daytime when its empty",,Anonymous,,,GB,,1505663452 141899071,141900014,2017-09-17 15:51:17,,,Anonymous,,,,,1505663477 141899071,141900124,2017-09-17 15:52:33,">>141899071 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,,,1505663553 141899071,141900132,2017-09-17 15:52:34,>>141900014,,Anonymous,652.jpg,Xf6qSJCrhdqLIaQULgKBDw==,DE,,1505663554 141899071,141900136,2017-09-17 15:52:38,">>141899337 If you feel like you have an actual depression search professional help. Having severe social anxiety and depression is hard to battle alone. Seek help in this case as your condition can trigger a spiral that´s hard to break. Feel bad because unemployed->Feel bad->Get social anxiety->Don't get out to meet people or find a job->Feel bad because social anxiety and unemployed",,Anonymous,,,,,1505663558 141899071,141900153,2017-09-17 15:52:47,">>141899838 Always let exes just go. Move on. Now. Yes, the memories are sweet, but seriously, let. her. go. Most importantly, do it for yourself, not her. Girls have a much easier time rebounding and finding someone new to fill the void and dull any pain/regret. But you, you'll have to work for it. So get started.",,Anonymous,,,US,,1505663567 141899071,141900196,2017-09-17 15:53:13,">>141899071 >>141899323 I will do exactly none of this.",,Anonymous,,,CL,,1505663593 141899071,141900233,2017-09-17 15:53:33,>>141900124,,Anonymous,652.jpg,sv7i1eGrPU9/q77p92kulA==,DE,,1505663613 141899071,141900236,2017-09-17 15:53:36,">>141899071 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505663616 141899071,141900252,2017-09-17 15:53:48,"I think Christianity is outright dangerous, that's all. It's what got us into this mess in the first place, the God in that religion is a totalitarian bitch that imposes a slave mentality on his followers. Look at Rome and their success when they were totally pagan (during the Republic) they had strong independant citizens who worshipped strong gods. Now look at what happened to Rome after Constantine made Christianity the state religion, utter collapse. The West needs Tradition without cuckstianity. That's just like, my opinion.",,Anonymous,1492184519840.jpg,G/VHXRCjDdwyOun+Pf3cow==,SE,,1505663628 141899071,141900283,2017-09-17 15:54:10,">>141900153 This.",,Anonymous,,,GB,,1505663650 141899071,141900407,2017-09-17 15:55:20,">>141900136 I've tried therapy and medication and can confirm that it did sweet FA to make me feel better. Just fucked up my concentration and gave me palpitations.",,Anonymous,,,GB,,1505663720 141899071,141900426,2017-09-17 15:55:29,">>141899071 >orwell lmfao",,Anonymous,,,,,1505663729 141899071,141900463,2017-09-17 15:55:52,">>141899844 Well, you have to learn how to mingle, otherwise it won't be easy. The classic training in front of the mirror thing might help you with your opening lines, your mimics, your bodylanguage. You could also have a few drinks (I know, it's frowned upon in here) to ease up a bit on beforehand. I have a massive social circle thanks to going to events that interest me and just mingling with people. Lots of close friends. Also, sports and music were just example. Just something that interests you.",,Anonymous,,,DK,,1505663752 141899071,141900502,2017-09-17 15:56:11,">>141900407 >not meditating >taking the pharmaceutical jew",,Anonymous,,,GB,,1505663771 141899071,141900624,2017-09-17 15:57:22,"Karoo internet acting up, someone post those book recommendation thx.",,Anonymous,,,,,1505663842 141899071,141900667,2017-09-17 15:57:48,">>141899844 >being a pessimist Step one. Stop that. It's a harmful mental cycle. Think of the possibilities. The chance to put into practice your new learnt skills or learn some more. Stop thinking about what could go wrong and start thinking about your path of progress.",,Anonymous,,,GB,,1505663868 141899071,141900777,2017-09-17 15:58:59,">>141899603 Start doing something at home and watch videos showing how to do exercises. Go in with a routine, if you aren't doing anything silly no one will pay attention to you, and even if they do nothings going to happen. Alternatively you could just start by going in and using machines so you feel comfortable in the gym. Hope you post about success in a few months!",,Anonymous,,,GB,,1505663939 141899071,141900780,2017-09-17 15:59:00,">>141900624 Gotcha famalan",,Anonymous,IMG_20170817_013250.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1505663940 141899071,141900882,2017-09-17 16:00:15,"4channers please help spread the name of anne marie waters a massive anti-muslim politician running for UKIP leadership, she's practically about to win but that final push would be a big help to seal it for more info please check the thread. >>141900377",,Anonymous,,,,,1505664015 141899071,141900901,2017-09-17 16:00:24,">>141899403 those workouts are gay Literally just buy a basic 45lb barbell, a power cage, and a bunch iron weights. Then also buy a chin up/dip belt. That is literally all you fucking need and that is what every good olympic athlete basis their stuff around. Also there is nothing wrong with supplements.",,Anonymous,,,US,,1505664024 141899071,141900925,2017-09-17 16:00:37,">>141900777 This. I started on machines and observed the weight-lifters before I started on weights. You can't go wrong with a rowing machine.",,Anonymous,,,GB,,1505664037 141899071,141900960,2017-09-17 16:01:04,">have gf >doing phd >lift 4x a week (started 6 years ago) >read like 300-400 pages a months of non work related stuff Good dammit I still procrastinate a fuckton. I could easily go up to 1000 pages a month, add 2x cardio a week and clean my appartment more often. How the fuck do I deal with procrastination? Feels like I'm running at just 60-70%.",,Anonymous,,,DE,,1505664064 141899071,141900966,2017-09-17 16:01:06,">>141900901 t. Bro",,Anonymous,,,GB,,1505664066 141899071,141900994,2017-09-17 16:01:22,">>141900966 is that good or bad?",,Anonymous,,,US,,1505664082 141899071,141900997,2017-09-17 16:01:25,">>141900882 >flag >4channers get out",,Anonymous,,,GB,,1505664085 141899071,141901019,2017-09-17 16:01:35,">>141900780 >Leviathan >accessible Fuck man, maybe I'm a brainlet (inb4 burger) but I just couldn't get into it.",,Anonymous,,,US,,1505664095 141899071,141901048,2017-09-17 16:01:50,>>141900780,,Anonymous,IMG_20170917_220043.jpg,blY6FcNiPg5TtYi85n4/VA==,,,1505664110 141899071,141901124,2017-09-17 16:02:34,">>141899071 Paste bin for future threads https://pastebin.com/YFivF9ys",,Anonymous,100101.jpg,XPoOaccQhNVxMnNbft/WZA==,,,1505664154 141899071,141901151,2017-09-17 16:02:46,"Respectable thread, Anon. My story as of now is: >Be a smart and athletic kid >Decide to join Nat. Guard as an 11B >Go to BCT in between Junior/Senior year of high school >End up getting ELS discharge due to having to sit out of training because of an injury >Come back so depressed that I my doctor has me taking a light dosage of an antidepressant >Hating life through Senior year >Drinking way too much, not caring at all anymore >Considered ending it all because fuck it why not >One day begin reading the Havamal for an assignment >Really great stuff in here actually >Decide to get myself together >Begin using gym as a means of stress relief >Go out hunting/fishing more to get away from daily life >Don't take pills anymore >End up graduating with 4.0 and offer to play football at a college nearby >Keep using the Havamal as a guidepost for when I'm having bad days >190, 10% body fat >Still maintaining a 4.0 GPA in college >Yet to be in a stable relationship, but I've had my fun times with several girls already It's possible Anons. Sometimes things are rough, but find something constructive to bury your stress with, whether that's work, relationships, or fitness.",,Anonymous,1968176106-95a18aaf354c0e66cceb6c6bb962f863.jpg,c/jizODGd/mk+UXzdCyYdw==,US,,1505664166 141899071,141901293,2017-09-17 16:04:21,">>141899337 Have your testosterone checked. It is likely lower than normal and if it is your doctor will prescribe you test. replacement therapy. It will blow your fucking mind how much just a little testosterone will boost your confidence and aggressive nature.",,Anonymous,testosterone-benefits.jpg,f3os7q9fSP3ilZmiNFdkcg==,US,,1505664261 141899071,141901313,2017-09-17 16:04:37,">>141900252 Constantine didn't make Christanity the State Religion you utter moron. That was Theodosius. Constantine made the Empire tolerate to Christanity and created a main line version to be adopted because each region had their own version they larped as Christian. Every asshole could make their own gospels, one Greek guy made a bit about Jesus tricking some sap into getting crucified and walked off laughing into the hills. Constantine and the Council of Nicae squashed that shit. Also your timeline is fucked as well. Constantine came into power after the 3rd century crisis which outright split the Empire into three for a bit of time and suffered almost incessant barbarian incursions. Aurelian and Diocletian stabilized the Empire and they were staunch Pagans.",,Anonymous,,,US,,1505664277 141899071,141901358,2017-09-17 16:05:00,">>141899335 pussy",,Anonymous,,,US,,1505664300 141899071,141901422,2017-09-17 16:05:40,">>141900901 The idea is that many anons have the preconception that buying a bunch of equipment is expensive/a hassle. Also many are uncomfortable to go to a gym if they're really out of shape, so they need some basic stuff just to get a better self-image before they can go full /fit/",,Anonymous,,,,,1505664340 141899071,141901464,2017-09-17 16:06:14,">>141899071 Today, I woke up at 3pm after staying up until 5 or 6 in the morning, ate some leftover pizza from last night, didn't shower or bathe, and am about to go to a BBQ to load up on some burgers. Am I doing muh white race a service?",,Anonymous,,,US,,1505664374 141899071,141901533,2017-09-17 16:06:56,">>141901422 here's the solution: Get over it and be fucking man about it. >wah wah I'm so fat people will look at me in the gym t. faggot",,Anonymous,,,US,,1505664416 141899071,141901626,2017-09-17 16:07:56,">>141901313 >>141900252 let's not make this a gay religion debate thread thanks. As one anon put it in the former thread "" I wish more anons would stop the meaningless piss and shit throwing about ""Muh christcucks"" or ""Muh baganism"" and just appreciate both as significant contributions to western culture.""",,Anonymous,,,,,1505664476 141899071,141901664,2017-09-17 16:08:15,">>141899507 >a consciousness not recognizing itself is a paradox is it? a consciousness recognizes itself because at some points it doesn't a consciousness that doesn't know not recognition of self, can't recognize itself like a person who was born blind, never knows darkness despite being all they experience because they never saw color. like you only recognize something because something contrasts with other things.",,Anonymous,,,PT,,1505664495 141899071,141901669,2017-09-17 16:08:18,">>141900960 Are you me? Same exact situation, feel like i spend too much time on 4chan even though 4chan helped me improve my life. I also play too much vidya.",,Anonymous,,,NO,,1505664498 141899071,141901714,2017-09-17 16:08:46,Thoughts on Cold Showers ?,,Anonymous,,,GB,,1505664526 141899071,141901758,2017-09-17 16:09:09,">>141901151 i remember when i had abs it has all been taken over by bitterness and hatred for liberals and Muslims who wont ever stop until the west is completely annihilated i have talked to my friends but they only keep me out i used to be popular now my life has turned to shit do i regret it.. no i have become to angry to make friends anymore i dont think anyone else is like this it is strange to have people who love people,people who feel anything anymore",,Anonymous,,,AU,,1505664549 141899071,141901822,2017-09-17 16:09:47,">>141899071 >cross no",,Anonymous,varg3.jpg,ErnNvpO4q31nQ7t4KD2WeQ==,PL,,1505664587 141899071,141901835,2017-09-17 16:09:54,">>141899918 This is bullshit and you know it. Better to do some preliminary work at home until you look like you know what you're doing. If you show up at the gym looking like a total newb you will be assfucked by Chads for laughs in the locker room, I've seen it happen so many times before.",,Anonymous,,,,,1505664594 141899071,141901903,2017-09-17 16:10:35,">>141901464 Nope. Not doing yourself one either.",,Anonymous,,,DK,,1505664635 141899071,141901945,2017-09-17 16:11:03,">>141901669 >also play too much vidya. Glad I fixed that. Stopped hardcore gaming with WoW in 2007, went casual. Last game I played was Diablo3 when it was released. But yes, /pol/ and /fit/ are time sinks, god dammit.",,Anonymous,,,DE,,1505664663 141899071,141901989,2017-09-17 16:11:35,">tfw pretty sorted out except i like alcohol and coke >tfw married and saving for a house Need to drop these last vices. I have like 6 things i know i need to be doing",,Anonymous,,,US,,1505664695 141899071,141901991,2017-09-17 16:11:34,">>141899603 The countryside is calling anon. Nature doesn't love you or care about your fee-fees, but that's a good thing. Go out into the country, into the woods and wild places. Feel like a real human being for once.",,Anonymous,,,GB,,1505664694 141899071,141902024,2017-09-17 16:11:52,">>141901714 A great idea. Very refreshing, and good for your balls.",,Anonymous,,,DK,,1505664712 141899071,141902033,2017-09-17 16:11:57,">>141899603 do pushups in your house you mong",,Anonymous,,,US,,1505664717 141899071,141902041,2017-09-17 16:12:03,">>141901835 If i see a big guy at the gym I have 50x more respect for him than a chad doing the same",,Anonymous,,,,,1505664723 141899071,141902091,2017-09-17 16:12:43,">>141901422 Literally no one cares about how fat you are in the gym, faggots, other than Milo the literal faggot of course most of the people who buy expensive shit and try to work out at home stay fat. Going to the gym has the motivational factor of actually going out and trying to better yourself and sets discipline. And if you are ""pressured"" by others at the gym, that's something good. fuck off",,Anonymous,,,,,1505664763 141899071,141902122,2017-09-17 16:13:09,">>141899071 >Drinking the whey (cheese byproduct) jew. It's like you goys enjoy being scammed by capitalist kikes.",,Anonymous,1504956675105.jpg,3S6HHSbnMPGNuXTmdyO2LQ==,CA,,1505664789 141899071,141902132,2017-09-17 16:13:12,">>141901048 Is it bad that I've basically skipped all the way to ""abandon all hope ye who enter here"" territory?",,Anonymous,,,US,,1505664792 141899071,141902158,2017-09-17 16:13:28,">>141901835 >t. insecure skinny bitch who never went to a gym",,Anonymous,,,DK,,1505664808 141899071,141902179,2017-09-17 16:13:41,">>141901758 I feel you man. Nothing makes me more upset than seeing what the West has become. Trust me, I feel with enough (((Diversity))) playing a collegiate level sport. Try finding white indentitarian groups near you if you're wanting to discuss your frustrations openly. If not, then probably just don't go full 14/88 in front of people. Be subtle about it, make them come to the conclusion themselves. If nothing else, put your frustrations into self improvement. Nobody is going to take you serious if you can't even take care of yourself. You don't have to go full gym rat level, but take the effort to eat healthy and exercise. Faith is good as well, whatever you choose to believe in.",,Anonymous,,,US,,1505664821 141899071,141902259,2017-09-17 16:14:34,But Paganism is the final redpill and self improvment,,Anonymous,_tfw_slav.jpg,UL5YnHElqRgbYHcdndY5RQ==,US,,1505664874 141899071,141902261,2017-09-17 16:14:38,">>141899362 What a platitude.",,Anonymous,,,NL,,1505664878 141899071,141902288,2017-09-17 16:14:52,">>141901151 Amazing anon.",,Anonymous,FB_IMG_1501370155966.jpg,cL0c0TwVlRa1b1B9sxbQRw==,,,1505664892 141899071,141902328,2017-09-17 16:15:16,">>141899335 t.retard",,Anonymous,,,,,1505664916 141899071,141902355,2017-09-17 16:15:38,">>141899337 Hit the gym is great advice but also find your passion and try new things. Go to guitar lessons for a few weeks, try surfing, go to bars and club, join a book circle, physics society etc etc. Just get out of your comfort zone. You don't have to do it often (going out to do new things once or twice a month at the beginning is A-Okay) but do it enough that you absorb yourself into different environments. Get out of your room more. Go for a walk, see a movie, run some errands of volunteer. The more you do the more you socialize and learn how to hold conversations. You won't be perfect at first and you're going to make yourself cringe (especially asking girls out/interacting with people in your classes) but fuck that. It's human nature to be awkward so you just have to train yourself to be more outgoing. Take it slow at first but never give up man. I was in the same position as you when I graduated college but I got my shit together. A lot of people go their whole lives living in depression and it's not good. You're a young guy, Just enjoy life and everything else is secondary).",,Anonymous,,,CA,,1505664938 141899071,141902365,2017-09-17 16:15:44,">>141901422 if they are that self conscious they wont go to the gym then they need to do video workouts like P-90x",,Anonymous,,,US,,1505664944 141899071,141902379,2017-09-17 16:15:55,">>141901758 when i see friends of mine look at me with disgust nd they usually say mean stuff like what happened bruh? i say the world bruh",,Anonymous,,,AU,,1505664955 141899071,141902407,2017-09-17 16:16:17,">>141902122 curds and whey bitch.",,Anonymous,muffet_17067_lg.gif,J8gpPagx6y+fNRaC7tsO6Q==,US,,1505664977 141899071,141902439,2017-09-17 16:16:42,">>141901835 If I see a total skinny guy I think good for him. >you insecure faggot",,Anonymous,,,GB,,1505665002 141899071,141902492,2017-09-17 16:17:15,">>141901714 Highly good. Increase test, sperm count, fights hair loss. Although I start out warm and then switch to cold.",,Anonymous,,,US,,1505665035 141899071,141902541,2017-09-17 16:17:42,">>141901151 whats a havamal?",,Anonymous,,,US,,1505665062 141899071,141902566,2017-09-17 16:17:57,">>141901048 >>141900780 theres a lot more to The Prince, or at least I got a lot more out of it after my 3rd reading than the other tier 1 books that and discourses holy shit",,Anonymous,,,NL,,1505665077 141899071,141902578,2017-09-17 16:18:03,">>141900124 Thanks OP",,Anonymous,,,GB,,1505665083 141899071,141902585,2017-09-17 16:18:08,">>141902179 14/88 wont fix anything for me",,Anonymous,,,AU,,1505665088 141899071,141902746,2017-09-17 16:19:54,">>141901758 oh man not you too i started drinking an hour ago my life is a fuking crater",,Anonymous,,,AU,,1505665194 141899071,141902786,2017-09-17 16:20:18,">>141899071 This is odd, so many people seem to be doing the same thing as me, Ive started to read philosophy, get fit and stop drugs. Why are we all doing it at the same time?",,Anonymous,,,GB,,1505665218 141899071,141902797,2017-09-17 16:20:25,">>141901124 Did everyone save this?",,Anonymous,FB_IMG_1498334870703.jpg,pWRfy5X0FMxPI77flhZBRw==,,,1505665225 141899071,141902875,2017-09-17 16:21:19,">>141900882 She's an irish catholic and a lesbian. So......no. Fuck off",,Anonymous,,,GB,,1505665279 141899071,141902876,2017-09-17 16:21:19,">>141902746 i am just regrouping brah",,Anonymous,,,AU,,1505665279 141899071,141902924,2017-09-17 16:21:47,">>141899071 I just got off work, and have only eaten a salad today. Gunna drink a protein shake and head to the gym",,Anonymous,,,US,,1505665307 141899071,141902945,2017-09-17 16:22:02,">>141902541 Basically it's a collection of Norse poems from the Viking Era that goes over how a person should conduct themselves in life. It's a very good read, and I highly suggest going through it. Also, it's technically spelled Hávamál, but I was too lazy to put the accents on the original post.",,Anonymous,Havamal.png,KQDS+kfdK6HL2KAjwLiZLg==,US,,1505665322 141899071,141902965,2017-09-17 16:22:26,">>141899337 Start off by cleaning your living space, then yourself, dont bother with a gym yet, just do a bit yourself, for me I started with situps and pushups, have just started planking that shit is fucking hard. start small anon.",,Anonymous,,,GB,,1505665346 141899071,141903081,2017-09-17 16:23:36,">>141902786 I've noticed the same from some redpilled friends of mine. We sort of collectively started doing these things. It's in the air, what is it? An ancient instinct resurfacing as the ultimate happening approaches?",,Anonymous,Its happening.jpg,MfUDFEn6xXMja8je1mU4sA==,,,1505665416 141899071,141903097,2017-09-17 16:23:47,">>141899337 Get a job. You know are forced to leave your house Spend enough time around the same people, they become your friends.",,Anonymous,,,US,,1505665427 141899071,141903106,2017-09-17 16:23:52,">>141899071 >whey >falling for the cow's milk jew",,Anonymous,,,US,,1505665432 141899071,141903129,2017-09-17 16:24:08,">>141901835 This isnt true, in a gym you can try to get to know people or you can keep to yourself, some people will help you out if you need it, but unless you go for it nobody will bother you. Start on your own buddy then build up to the gym",,Anonymous,,,GB,,1505665448 141899071,141903153,2017-09-17 16:24:26,">>141900153 blew her off,wound up shitposting on pol and playing splatoon 2 lol,off to the gym tomoz,gonna try and do 150 on the squat rack",,Anonymous,,,GB,,1505665466 141899071,141903251,2017-09-17 16:25:27,">>141902041 OP. dang it, you have some formatting errors in a previous upload. Reupload it from another account.",,Anonymous,,,US,,1505665527 141899071,141903262,2017-09-17 16:25:37,">>141902924 Good on you man. Wise decision",,Anonymous,,,,,1505665537 141899071,141903317,2017-09-17 16:26:05,">>141903081 It feels good but my mrs has told me shes seen many guys in her facebook doing it all at the same time, is someone brainwashing us in a good way?",,Anonymous,,,GB,,1505665565 141899071,141903400,2017-09-17 16:27:03,">>141902945 There's 3 translations Saemond Sigfussen Robert Artisson Henry Bellows Olive Bray",,Anonymous,,,US,,1505665623 141899071,141903435,2017-09-17 16:27:32,"Good bread, have a bump. My situation : >Young >Extrovert >Currently working on acquiring a better physique (gym, eating healthy and a little cardio) >Trying to quit porn and masturbation all together >Had a couple of girlfriends, but I dropped them off until I finish uni and get a job, they're a distraction for now. >Very little to no alcohol >Never took any drugs except weed (once) >Rarely engage in degenerate activities >Politically sound I think I'm doing well but I'll keep working on my body and jack habbit.",,Anonymous,walllll.png,dPKORCSgY4zI26Nr5mHTNg==,BG,,1505665652 141899071,141903441,2017-09-17 16:27:38,">>141903251 >https://pastebin.com/YFivF9ys What are you referring to?",,Anonymous,Untitled.png,0AwkncvbDrUJRTR5EHU/kw==,,,1505665658 141899071,141903471,2017-09-17 16:27:58,so whats with the multiple bags of fertilizer stored inside?,,Anonymous,typical american science.webm,mEagBFeQQtAbkrY1vsuEDg==,US,,1505665678 141899071,141903506,2017-09-17 16:28:21,">>141903153 srs i want to get back but asking a forum of white supremacist ill take advice from any one at this point",,Anonymous,,,AU,,1505665701 141899071,141903599,2017-09-17 16:29:32,">>141903435 Remember that pornography is a conditioned behavior and the more you do it, the more you feel the need to do it. Habitual masturbation does not satiate the sex drive, it fuels it, and serves as a huge giant waste of time that makes your mind sex-obsessed.",,Anonymous,Porn posters are shills.png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1505665772 141899071,141903629,2017-09-17 16:29:48,">>141903471 OMG MY WHO LIFES WORK, IM GOING TO SPACE IM GOING INTO SPACE!!!! OH FUCK",,Anonymous,,,GB,,1505665788 141899071,141903638,2017-09-17 16:29:55,">>141903400 >>>141903400 Nah m8 Dr Jackson Crawford is the best He even reads a cowboy version he wrote on jewtube.",,Anonymous,,,CA,,1505665795 141899071,141903695,2017-09-17 16:30:27,">>141899071 >Modern society is to blame for there being so many people who don't deserve to live. Incorrect. The blame lies with the Jew.",,Anonymous,,,US,,1505665827 141899071,141903720,2017-09-17 16:30:40,">>141903471 Saving it for a rainy day?",,Anonymous,,,DK,,1505665840 141899071,141903806,2017-09-17 16:31:33,">>141899507 Really excellent post! I had a powerful dream recently which explained to me the true message of Jesus--there are other worlds/dimensions and more to life than the material, we are more than material. Jesus confirmed it and no one at the time understood except perhaps Mary Magdalene because she was possessed of more esoteric knowledge than the male disciples. Anyway, my dream told me that Jesus Christ is not dead, because he lives on in immaterial form, as do we, and his teaching is to understand and accept how we affect these worlds/dimensions and why it matters what path we take.",,Anonymous,,,US,,1505665893 141899071,141903874,2017-09-17 16:32:13,">>141903471 If you have to ask...",,Anonymous,Get Wired.jpg,Pxug2cymKR8SpVe2HFrhqA==,,,1505665933 141899071,141903932,2017-09-17 16:32:48,">>141899742 no matter how slow you run you are laping everyone on the sofa - keep it up anon keep an Iron will and conquer",,Anonymous,,,IE,,1505665968 141899071,141903942,2017-09-17 16:32:53,">>141903471 >ignition >liftoff >fuel leak with combustion >anomaly resolves itself >throttle up >remote detonation >crash",,Anonymous,,,US,,1505665973 141899071,141903955,2017-09-17 16:33:03,">>141903599 By porn I don't mean actual porn. I watch actual porno very rarely. What happens is I'd just see an attractive girl on my social media feed and boom, muh dik.",,Anonymous,,,BG,,1505665983 141899071,141904015,2017-09-17 16:33:38,">>141899337 >Clean your room >work out >Get a job",,Anonymous,,,US,,1505666018 141899071,141904092,2017-09-17 16:34:29,i dont fit in with black lives matter i dont fit in with sig heil a complete distaster,,Anonymous,,,AU,,1505666069 141899071,141904095,2017-09-17 16:34:30,">>141903129 >some people will help you out if you need it These are all faggots out ""cruising."" If some random dude offers help at the gym, GTFO there. First off he'll offer to examine your physique to look for ""trouble areas"" then invite you back to his place for a ""special workout"" that it ends with you being roofied and fucked in the ass by him and his pals.",,Anonymous,,,,,1505666070 141899071,141904173,2017-09-17 16:35:09,">>141903441 That post. Reupload it from another account (delete the posts associated with it).",,Anonymous,,,US,,1505666109 141899071,141904188,2017-09-17 16:35:13,"https://www.youtube.com/watch?v=Rli3a3OMJEU ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505666113 141899071,141904202,2017-09-17 16:35:23,">>141904095 lol I meant the workers at the gym, where did he touch you anon",,Anonymous,,,GB,,1505666123 141899071,141904232,2017-09-17 16:35:44,">>141901835 Ignore this crap Gymgoers shouldn't laugh at newbs - at least the newbs are showing up and exercising. The laughter should be for the fatties sat at home >>141902122 >>141903106 This is retarded, fuck some of you are delusional",,Anonymous,,,CA,,1505666144 141899071,141904330,2017-09-17 16:36:49,">>141904232 This, if anything thye already know its hard work and will probably be praising you in their minds for at least trying.",,Anonymous,,,GB,,1505666209 141899071,141904343,2017-09-17 16:36:58,">>141904188 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,Wilhelm L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505666218 141899071,141904346,2017-09-17 16:37:00,">>141899742 keto is good for losing weight, but its not good for getting fit. Hard to do cardio without carbs. hard to gain muscle on it too, because how tf do you gain weight and lose weight at the same time without just stagnating.",,Anonymous,,,IE,,1505666220 141899071,141904347,2017-09-17 16:37:00,">>141903932 thank you kindly we're all gonna make it!",,Anonymous,Humanity Fuck Yeah pt.25 no.1.jpg,ZhY5MAHDYdOTsqNRC/q9JQ==,,,1505666220 141899071,141904376,2017-09-17 16:37:21,"I drink about two-three litre cola a day It's my poison and I can't get enough Wat do",,Anonymous,,,DE,,1505666241 141899071,141904409,2017-09-17 16:37:45,">>141899619 I think it's the fact that we don't want to live in a world where we have personal responsibility and there is an ultimate right and wrong path. People don't want that and anything that reminds them of a universal authority is straight up threatening to them, mentally. I've seen people argue for atheism and get so, so angry. Flat earth makes people mad too. If it's just fairy tales, why so mad? It's threatening in a way they don't realize.",,Anonymous,,,US,,1505666265 141899071,141904461,2017-09-17 16:38:14,">>141903955 You need to change how you think and realize the consequences. I would strongly suggest installing FBpurity if you insist on using Facebook at all and stop the Feed from appearing entirely. The only social aspect of it is the messaging and tagging aspect. The feed and randomly browsing it is a waste of time, and a stumbling block for bad habits to come back full force. [Pic unrelated but I find it motivational for averting sexual thoughts. I wouldn't take it to an extreme but it does have some truth to it, especially if you have read Napoleon Hill).",,Anonymous,1498932118707.png,TNj/dpbZknkz5UJ6bhzf4g==,US,,1505666294 141899071,141904499,2017-09-17 16:38:43,">>141904343 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505666323 141899071,141904506,2017-09-17 16:38:46,">>141904232 if you train hard oysters are a natural steroid combined with canned tuna and if you are less than 13 % bodyfat eat brown rice or oats eggs in the morning are the best drink them they might make you throw up at first but its awsome easy protien",,Anonymous,,,AU,,1505666326 141899071,141904515,2017-09-17 16:38:53,">>141904232 I never said ""laughter"", I said ""assfucking."" As in literally guys who aren't part of the clique or look too weak to defend themselves will be fucked in the locker room or showers. I used to see it all the time before I started working out at home. I think a lot of these ""go to the gym bro"" posters on here are the same queers trying to lure more inexperienced boys to the gym to get passed around.",,Anonymous,,,,,1505666333 141899071,141904553,2017-09-17 16:39:21,">>141904376 stop drinking it",,Anonymous,,,,,1505666361 141899071,141904623,2017-09-17 16:40:04,">>141904499 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505666404 141899071,141904642,2017-09-17 16:40:17,">>141904376 Been there. Just stopped. Started drinking water constantly instead. Occasionally still have a coke but nothing like I used to. Just takes some self discipline.",,Anonymous,,,DK,,1505666417 141899071,141904700,2017-09-17 16:40:53,">>141899335 >german autism",,Anonymous,,,,,1505666453 141899071,141904704,2017-09-17 16:40:55,">>141904506 otherwise dont eat that many carbs it will be harder to lose the weight start eatin carbs after a cut cycle if you are overweight focus only on training your mind",,Anonymous,,,AU,,1505666455 141899071,141904710,2017-09-17 16:40:59,>>141899335,,Anonymous,nigga.jpg,4tZ1YSYwCBYJbDMNE3ARSA==,CA,,1505666459 141899071,141904734,2017-09-17 16:41:08,>>141899335,,Anonymous,1494620513736.jpg,MXS8VXWWqhGS29ntY3WhJg==,US,,1505666468 141899071,141904749,2017-09-17 16:41:16,">>141899337 Have you tried killing yourself?",,Anonymous,,,,,1505666476 141899071,141904787,2017-09-17 16:41:41,">>141904734 >>141904710 oh shit, click niggers",,Anonymous,,,GB,,1505666501 141899071,141904793,2017-09-17 16:41:44,">>141904515 what are you, turkish?",,Anonymous,,,IE,,1505666504 141899071,141904810,2017-09-17 16:41:57,">>141902261 You're the kind of guy who thinks ""just don't be an asshole"" is a platitude as well, don't you? How hollow these words are depends on you, just like the rest of your life and its meaning.",,Anonymous,,,DE,,1505666517 141899071,141904816,2017-09-17 16:41:59,">>141904506 Why? There is nothing magic about any of these foods. >>141904515 Ok fair enough. I can't say I've seen that happen.",,Anonymous,,,CA,,1505666519 141899071,141904833,2017-09-17 16:42:18,">>141904623 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505666538 141899071,141904840,2017-09-17 16:42:25,">>141904499 >>141904623 OP, I am being vague on purpose. Please read between the lines. You need to mop up the messed up formatting...",,Anonymous,,,US,,1505666545 141899071,141904865,2017-09-17 16:42:36,"I'm trying. You know what gets me the most. I want to be clean shaven and go with the classic gentlemen's haircut. to look like a man and not a man-child. However every time I shave I end up with razor bumps, or whiteheads... or a combination of both. It's really off putting. I have to just go with a 2mm stubble kept with a trimmer if I don't want the acne marks. I have even went to a barbers and had it shaven professionally, and I still come out in a rash. Have any other anons had this? Do I have to see a doctor or something? All I want to do it be clean shaven for fuck sake.",,Anonymous,,,GB,,1505666556 141899071,141904966,2017-09-17 16:43:40,">>141904865 just take it down to a mm of beard mate, still looks fresh and you wont look as child like",,Anonymous,,,GB,,1505666620 141899071,141904970,2017-09-17 16:43:43,">>141904865 Post your skincare routine and age",,Anonymous,,,CA,,1505666623 141899071,141904999,2017-09-17 16:44:08,">>141904346 I've been thinking about doing cycling keto, where you eat carbs before workouts but stay in keto at all other times. the keto thing makes me sleep and be stable (i've been ((((diagnosed))) with ADHD and manio-depressive, but on keto I'm more stable than I've ever been. it's pretty awsome but yeah, there are some side affects I guess.. perhaps lose the last bit of weight and then do some on/off keto and lchf diets while getting swollen?",,Anonymous,,,,,1505666648 141899071,141905005,2017-09-17 16:44:12,"fuck it, i can't take these recaptchas anymore, im off to 8pol",,Anonymous,,,,,1505666652 141899071,141905043,2017-09-17 16:44:29,">>141899071 fertilizer on your book shelf rabbi?",,Anonymous,,,,,1505666669 141899071,141905045,2017-09-17 16:44:32,">>141904642 cola will destroy your teeth denmark bro and make you obese if you are obese already FUCK and i mean fuck weight training become healthy RUN dont do marathon runing as it WONT make you any leaner i would suggest sprinting if you live near a park or if you have access to a running machine would be ideal",,Anonymous,,,AU,,1505666672 141899071,141905047,2017-09-17 16:44:31,">>141899071 >Cross Better watch it Anon, human achievement is a one-way ticket to Hell :^)",,Anonymous,Turris_Babel_by_Athanasius_Kircher.jpg,Wam5h+OXjsZzSZ1AlbHrdg==,US,,1505666671 141899071,141905056,2017-09-17 16:44:35,">>141904461 Gotta agree that the feed in Bulgaria is pretty cancerous (we tend to have hundreds of friends we don't even know) and FYI, going online isn't really a part of my date. All girls I've been with I met IRL. Terrible messager. Guess I'll just tone down the Facebook desu, cheers lad. As for masturbation it's not that hard if you maintain social contact.",,Anonymous,,,BG,,1505666675 141899071,141905101,2017-09-17 16:45:00,">>141905005 > not having a pass Poorfags fuck off",,Anonymous,,,CA,,1505666700 141899071,141905118,2017-09-17 16:45:06,">>141905005 Just change to legacy captcha the hell man",,Anonymous,,,LV,,1505666706 141899071,141905208,2017-09-17 16:46:04,">>141899323 I live in an apartment complex how do I go about starting a garden here? I have a porch if that helps",,Anonymous,,,US,,1505666764 141899071,141905321,2017-09-17 16:47:21,"Question: I have managed to get myself to the gym almost 6 times a week starting over a month ago: I finally feel like I am getting somewhere but there is one issue: I don't know how to properly build up my core, which hasn't seen much improvement when compared to the now visable muscles in my arms. Any advice?",,Anonymous,,,,,1505666841 141899071,141905357,2017-09-17 16:47:39,">>141904749 Can confirm ooooo~",,Anonymous,,,US,,1505666859 141899071,141905374,2017-09-17 16:47:47,">>141905045 Never been fat, I'm actually quite athletic to the skinny side. My teeth aren't too great though. Acid and sugar really leave their marks, I'm afraid. Then again, I got over my habit. I only drink it occasionally nowadays, like when I'm at a restaurant.",,Anonymous,,,DK,,1505666867 141899071,141905380,2017-09-17 16:47:51,">>141899071 How do I stop pissing hours away online? I get off the computer and I have zero idea of what else to do with myself.",,Anonymous,,,US,,1505666871 141899071,141905405,2017-09-17 16:48:04,">>141905047 achievement 10 story building.",,Anonymous,,,US,,1505666884 141899071,141905410,2017-09-17 16:48:06,">>141905321 Planking, youll feel that in your stomach in 30 seconds more than a month of situps, look it up",,Anonymous,,,GB,,1505666886 141899071,141905430,2017-09-17 16:48:23,">>141899071 >Ball earth >Cristcucktianity cross Yeah... nah",,Anonymous,IMG_0390.png,qtgWwJHRXENLkUkfJL+dQg==,,,1505666903 141899071,141905450,2017-09-17 16:48:37,">>141905208 eat bannas potasium give alot of endurence and of course get some vitamin d sunshine is a good medicine",,Anonymous,,,AU,,1505666917 141899071,141905456,2017-09-17 16:48:41,">>141900252 The Roman Empire didn't collapse until 1073 years after Christianity was made the state religion. It existed for more than twice as long with Christianity as the state religion than without.",,Anonymous,SantApollininner.jpg,EbMk3XFAghXEtLIuOOdAzg==,,,1505666921 141899071,141905483,2017-09-17 16:49:00,">>141899071 >fertilizer",,Anonymous,1421317530947.png,XMnsLTpA2j7AkDAxSk/XAg==,SE,,1505666940 141899071,141905505,2017-09-17 16:49:12,">>141904966 I work offshore, so it's not really that much of a problem. However I want to move into a more public sector of maritime, and it will require me to be clean shaven to be taken seriously. Also it's for myself, I don't want to have a beard. >>141904970 Pfft, I don't know where to start. I'm not exaggerating when I say this, but I must have spent close to £1000 on shaving care products. From multiple DE razors, different soaps, different badger meme brushes, various blades. different pre, during and aftershave balms and lotions. Even just multiple variations of highstreet shaving products. I have a face care image from /fa/, that's what I try to follow, but it just doesn't help me.",,Anonymous,,,GB,,1505666952 141899071,141905537,2017-09-17 16:49:28,">>141905380 Make the time you spend on the computer productive. Read and acquire knowledge, or create something. Replace excess computer time with things to improve your life. Workout, go for a walk, talk to people, work (if you already don't), if you are in school really know your shit and ace it.",,Anonymous,,,US,,1505666968 141899071,141905539,2017-09-17 16:49:29,">>141905321 dont bother it only comes when you are shredded",,Anonymous,,,AU,,1505666969 141899071,141905563,2017-09-17 16:49:44,">>141905321 >>141905410 Planks are good but they are isometric so you want to add a dynamic hip movement - hyperextensions or a deadlift variation But the more important question is, if you are a beginner, why doesn't your program have this already?",,Anonymous,,,CA,,1505666984 141899071,141905600,2017-09-17 16:50:09,">>141905374 same brah",,Anonymous,,,AU,,1505667009 141899071,141905634,2017-09-17 16:50:28,">>141900252 Christianity saved the Roman Empire, it gave purpose and union to the lands who were under its rule, thus creating the sense of shared culture deeper in the Middle Ages and up to our days.",,Anonymous,,,ES,,1505667028 141899071,141905658,2017-09-17 16:50:42,">>141905380 this is a problem",,Anonymous,,,AU,,1505667042 141899071,141905686,2017-09-17 16:51:01,">this much denial Lmao faggots, you're a dying breed and no matter how much you like larping about muh white family and muh fascism and muh western culture, in 50 years your grandkids will all be brown homos. Don't kys yet though, need someone to pay for my WiFi lmao",,Anonymous,,,GB,,1505667061 141899071,141905720,2017-09-17 16:51:18,">>141905410 planche pushups are harder",,Anonymous,,,AU,,1505667078 141899071,141905759,2017-09-17 16:51:45,">>141903251 >>141904840 Ok https://pastebin.com/mKbHxQLq",,Anonymous,,,,,1505667105 141899071,141905760,2017-09-17 16:51:46,">>141905563 im just still getting rid of the guy and titties mate, been 40 days now and can see my pecs shaping up and the tittie shape going, hold all my fucking weight there but from what I understant the type of fat stored there is one of the easiest to lose",,Anonymous,,,GB,,1505667106 141899071,141905771,2017-09-17 16:51:51,">>141905505 >I don't know where to start. I would suggest starting here, but I don't know what you saw on /fa/ which may be as good: >https://www.reddit.com/r/SkincareAddiction/wiki/sca_routine Basically I would get a cleanser that works well for you before worrying about any of this shave stuff.",,Anonymous,,,CA,,1505667111 141899071,141905774,2017-09-17 16:51:53,">>141904865 Use a safety razor and keep it stored in a barbicide filled container when not in use. Use alcohol based aftershave. If you still have irritation, use a premium electric razor (the braun/panasonic style, not the phillips style). If that fails, you have bacterial growth on your skin and need to take a course of antibiotics (ideally doxycycline). Wash your pillow case every 2 days. You will be prone to regrowth, so AFTER the antibiotic is done, I would suggest getting 15 minutes of sun on your face a day at least. The UV rays will kill most bacteria. You can also buy a tanning bed and use it for that purpose as well. Just use it briefly and for that purpose, not for a tan.",,Anonymous,,,US,,1505667113 141899071,141905785,2017-09-17 16:52:04,">>141899071 How important is having muscles to being healthy? Is just cardio enough? Can I just run 20 miles a week and not do any other kind of exercise and be healthy?",,Anonymous,,,US,,1505667124 141899071,141905788,2017-09-17 16:52:07,">>141899071 >https://streamable.com/haxxv fantastisch",,Anonymous,,,CA,,1505667127 141899071,141905838,2017-09-17 16:52:38,">>141905410 Well I have been able to get from only doing 20seconds of planking to 1 minute, so maybe there is some growth that my stomach fat is just hiding",,Anonymous,,,,,1505667158 141899071,141905891,2017-09-17 16:53:12,">>141905760 As a rule of thumb, you will lose fat from your extremities first - hands and feet, stomach fat will be the last to go (lower abdominal in particular).",,Anonymous,,,CA,,1505667192 141899071,141905900,2017-09-17 16:53:20,">>141899071 I love this kind of post, very useful, it motivates me. Thanks for the info.",,Anonymous,dinosaur_garden.jpg,mqVboJPSNdbkKGeg0FK0xA==,BR,,1505667200 141899071,141905918,2017-09-17 16:53:29,When did you guys take the personal finance redpill?,,Anonymous,IMG_9375.jpg,MFmQLAqYkgegjRnN80YgTQ==,US,,1505667209 141899071,141905919,2017-09-17 16:53:29,">>141905759 You fixed it!",,Anonymous,,,US,,1505667209 141899071,141905930,2017-09-17 16:53:37,">>141899071 who the fuck would keep fertilizer in a bedroom?",,Anonymous,,,,,1505667217 141899071,141905934,2017-09-17 16:53:39,">>141899071 There's no such thing as a /fit/ NatSoc",,Anonymous,1504052339385.png,G1AsllSGj919ZlfAb1g6AQ==,,,1505667219 141899071,141905939,2017-09-17 16:53:40,">>141903435 faggot, go sniff a line",,Anonymous,,,GB,,1505667220 141899071,141905945,2017-09-17 16:53:42,">>141905774 supreme gentleman",,Anonymous,,,AU,,1505667222 141899071,141905956,2017-09-17 16:53:46,">>141905785 Yes. But consider a sport like triathlon or skiing in addition to just running.",,Anonymous,,,GB,,1505667226 141899071,141905971,2017-09-17 16:53:55,>>141904787,,Anonymous,hello.jpg,LicLr6pvT+Wl7rcc0MCo/g==,CA,,1505667235 141899071,141906049,2017-09-17 16:54:38,">>141905891 can confirm",,Anonymous,,,AU,,1505667278 141899071,141906060,2017-09-17 16:54:44,">>141905891 Im pretty trim in all those places anyway, am 6,3 so its nicely spread out. Brb gonna go do some now as im using this thread and putting it off!!!",,Anonymous,,,GB,,1505667284 141899071,141906075,2017-09-17 16:54:53,How do I grow a gurilla garden on wasteland?,,Anonymous,Screenshot_20170917-213840.jpg,WHQdwQVijbPG6/OP0OmcbA==,GB,,1505667293 141899071,141906095,2017-09-17 16:55:00,">>141905918 LMAO!!!7LIME!1!! 7LIME!!!1",,Anonymous,,,GB,,1505667300 141899071,141906108,2017-09-17 16:55:07,">>141900780 >Schopenhauer Come on man",,Anonymous,,,DE,,1505667307 141899071,141906126,2017-09-17 16:55:17,">>141905930 a scumbag terrorist",,Anonymous,,,AU,,1505667317 141899071,141906127,2017-09-17 16:55:17,">>141899071 great bread bump",,Anonymous,,,AE,,1505667317 141899071,141906131,2017-09-17 16:55:23,">>141899603 Go to a 24/7 gym and go late.",,Anonymous,,,SE,,1505667323 141899071,141906139,2017-09-17 16:55:28,">>141903638 Hi I'm Doc Jackson Crawford from UCal Berkley now at UCol Boulder Call me Dubious",,Anonymous,1504987623522.jpg,pqSpF9YVimFHq4h2x/c18g==,US,,1505667328 141899071,141906141,2017-09-17 16:55:29,">>141899337 Start walking everyday. Even if you can only manage a couple of miles.",,Anonymous,,,CA,,1505667329 141899071,141906169,2017-09-17 16:55:48,">>141905686 Success breeds jealousy doesn't it? The people here are and will be - >more physically fit than you >smarter than you >wealthier than you and >happier than you So keep being dependent on the state, and the welfare of good men, because as soon as something slight changes, you will be thrown into the dump like the worthless shit that you are. I am sure women would love to breed with an inferior man right?",,Anonymous,1485976471138.png,xWJ9uX4tl0tYMcusEMzS1w==,US,,1505667348 141899071,141906192,2017-09-17 16:56:01,">>141905956 your already strong what is the question",,Anonymous,,,AU,,1505667361 141899071,141906206,2017-09-17 16:56:08,">>141899071 >this faggot-ass fuckboy haircut in the OP image The tapered-side hard-part trend needs to die I'd rather walk around seeing everyone with the forever-alone neckbeard shoulder-length haired gaulic barbarian look, than see this meme haircut on anyone around me",,Anonymous,1501529221494.jpg,F3y6qCyDmVjIUsZkKgH99A==,US,,1505667368 141899071,141906218,2017-09-17 16:56:16,">>141906075 Get some fertilizer and a hoe and shovel! losen up the ground and then get some fertilizer in there. (Im not a pro but i just do home gardening)",,Anonymous,,,NL,,1505667376 141899071,141906268,2017-09-17 16:56:54,">>141899071 That Algiz rune flag is beautiful, where can I get one like that?",,Anonymous,,,GB,,1505667414 141899071,141906272,2017-09-17 16:56:57,">>141905208 Try planting tomato, rosemary*,Cuban oregano*, strawberry**, Bsail, mint, etc. in individual pots, plants that fit in pots that are eatable, basically. Also have a mini fridge to store whatever you are growing. I usually pre-germinate the seeds by putting them in humid cotton, inside an opened zip bag, placed to the sun, as fertilizer I have 1.0 M nitric acid + oak ashes. *Easy to take care of **Hard to take care of.",,Anonymous,Tomato.jpg,qprp0Y/YgSHR8DB/Cx5XRQ==,,,1505667417 141899071,141906278,2017-09-17 16:57:01,">>141906131 Alternative: wake up at 4am and go early Being 2 meals and a gym session deep by the time everyone else is crawling out of bed is a great feeling",,Anonymous,,,CA,,1505667421 141899071,141906299,2017-09-17 16:57:12,">>141901293 yeah it'll be nice having man boobs from the excessive test. as well. Thanks anon",,Anonymous,,,,,1505667432 141899071,141906306,2017-09-17 16:57:15,">>141901293 Won't you be addicted to testosterone pills then though? I would hate to be cut off from it after like 5 years",,Anonymous,,,SE,,1505667435 141899071,141906325,2017-09-17 16:57:25,">>141899071 How do I foster the willpower to study and exercise while working. Up at 3:45 AM and asleep by 9:00 PM.",,Anonymous,,,US,,1505667445 141899071,141906342,2017-09-17 16:57:39,">>141906131 this",,Anonymous,,,AU,,1505667459 141899071,141906366,2017-09-17 16:57:52,">141905934 cardio takes 3 months, Flexibility takes 9 months Strength is added and wanes little every workout. you are an insubstantial shill plz die",,Anonymous,1502834719748.jpg,0Qs6tbEbSiufC9AX6AnLFQ==,US,,1505667472 141899071,141906368,2017-09-17 16:57:56,">>141901019 I agree. 17th century English is difficult to read cohesively.",,Anonymous,,,CA,,1505667476 141899071,141906370,2017-09-17 16:57:56,">>141906218 Is it expensive? Do vegetables grow without fertilizer? I just need hoe and shovel?",,Anonymous,,,GB,,1505667476 141899071,141906387,2017-09-17 16:58:08,">>141906141 this is a good step",,Anonymous,,,AU,,1505667488 141899071,141906435,2017-09-17 16:58:30,">>141905208 if you actually want to try to grow something, something more than cress or a few radishes. Go ahead and jewgle ""potato tower"". You can get a decent crop even on a porch",,Anonymous,,,DK,,1505667510 141899071,141906468,2017-09-17 16:58:50,">>141905918 When i grew up as lower class.",,Anonymous,1481201769999.png,0JDymObIh4ocvuvLKqU/Cw==,NL,,1505667530 141899071,141906481,2017-09-17 16:58:55,">>141899071 what would happen to you if your family found out you were a white supremacist?",,Anonymous,1505314513404.jpg,mpxh2hWmPm1Vj34teqtTog==,US,,1505667535 141899071,141906523,2017-09-17 16:59:23,">>141906278 this is extremely useful take the advice anon",,Anonymous,,,AU,,1505667563 141899071,141906543,2017-09-17 16:59:35,">>141905918 I am a finance major so I did my first year of college. It is funny, my roommates will waste their money on fastfood daily. It adds up ridiculously quick. $7 a day on that food and 10 days later $70 gone. Eggs are cheap, chicken is cheap, rice is cheap, all the essentials are cheap and easily preparable. There is no excuse to waste money. For those that are out all day and cannot cook at home, make a hoagie with lunch meat and bread, and bring an apple or something along with it. Obviously bring more if you need it but you get the point.",,Anonymous,,,US,,1505667575 141899071,141906555,2017-09-17 16:59:43,">>141902786 It is part of the cycle. Hard times create strong men. Though we aren't having hard time in the sense of literal apocalypse. We are having a moral disaster. The system of belief that has kept us alive for the last thousand years is falling around our ears. We are in the middle of a total collapse of Mortality, and from collapse brings about strong men who can rebuild. It is in our psychology, it is in our DNA, it is in our souls to prepare our selves, for the comming disaster, and to take up the mantle of our forefathers and bring back the good times.",,Anonymous,,,US,,1505667583 141899071,141906564,2017-09-17 16:59:47,">>141899337 Get a shit job and work hard at it even though it sucks. It will open up opportunities to you that you couldn't have imagined before. 4 years ago I had been unemployed for 4 years. I got a job in a call centre, got promoted, got paid to travel to India to help set up an operation there, smashed some brown desi poon. I moved out of my parents place, got my drivers licence, I now feel in control of my life and the experience and money I have now gives me options, allows me to set and achieve goals. 4 years ago I would have thought this was all beyond me, but it really is all just one step at a time and powering through the suck even though your autism screams at you to keep sitting of 4chins rolling for doppel digits 14 hours a day.",,Anonymous,,,GB,,1505667587 141899071,141906593,2017-09-17 17:00:04,">>141906306 this is something sweeden would say",,Anonymous,,,AU,,1505667604 141899071,141906650,2017-09-17 17:00:43,">>141906306 TRT uses injectable testosterone 'Testosterone pills' are compounds alleged to increase natural production, and have debatable efficacy. Injectable testosterone at TRT doses will be significantly more performance-enhancing (despite the fact that your natural test production will decrease while using) Fortunately, testosterone is an essential medicine and available globally.",,Anonymous,,,CA,,1505667643 141899071,141906666,2017-09-17 17:00:56,">>141906370 you are terrorist scum why do you need fertilizer",,Anonymous,,,AU,,1505667656 141899071,141906667,2017-09-17 17:00:57,">>141904865 Your skin problems are probably a result of stress, hormones, or a mix. I had to surrender to the Accutane jew to rid myself of acne. 6 months of dry-skinned hell. Had to use skin moisturizer(face, neck, arms) multiple times a day and lip-moisturizer nearly ever hour, for about half a year. Haven't had a zit since June though. Seriously, from what I've seen, you can't get rid of acne by being super-clean, in my experience it was literally just genetics.",,Anonymous,,,US,,1505667657 141899071,141906676,2017-09-17 17:01:03,">>141905005 >i can't take these recaptchas Just use legacy Captcha. No time limit. Easy. Hand doesn't leave the keyboard (just hit enter after you fill it out).",,Anonymous,captcha.png,vJWzGFXfbKendUUKz9YaWg==,US,,1505667663 141899071,141906718,2017-09-17 17:01:29,">>141906468 you will make it brah",,Anonymous,,,AU,,1505667689 141899071,141906734,2017-09-17 17:01:38,">>141906564 I think theres still some shit on your dick mate.",,Anonymous,,,,,1505667698 141899071,141906767,2017-09-17 17:02:05,">>141899337 workout, sauna, walking, cold showers/baths, learning skills or subjects",,Anonymous,,,RS,,1505667725 141899071,141906792,2017-09-17 17:02:21,">>141905785 A cardiologist would tell you 20 minutes of walking a day is all you need. Gymbros would disagree.",,Anonymous,,,IE,,1505667741 141899071,141906793,2017-09-17 17:02:21,">>141906075 You can do composts all year long, get some worms too, ashes, nitric acid (diluted in water if it has a strong molarity), also you have to loosen the earth with a pickax & shovel if necessary. Do you have a picture to see kind of what it needs?",,Anonymous,,,,,1505667741 141899071,141906800,2017-09-17 17:02:26,">>141906543 this is okay advice not great",,Anonymous,,,AU,,1505667746 141899071,141906857,2017-09-17 17:03:00,">>141905785 Healthy and Physically Fit aren't as related as you might think. But thats no excuse. WORK OUT AND BUILD MUSCLE IT WILL CHANGE YOUR LIFE Body like pic related is EASILY ATTAINABLE WITHIN A YEAR IF YOU DONT FUCK AROUND AND EAT RIGHT Not even joking here. Visiting /fit/ because /b/ and /pol/ were slow was one of the best decisions I've ever made.",,Anonymous,,,,,1505667780 141899071,141906865,2017-09-17 17:03:05,">>141900124 attach a fucking description to the links you fucking autist",,Anonymous,,,GB,,1505667785 141899071,141906880,2017-09-17 17:03:12,">>141906564 are you passionate bout it",,Anonymous,,,AU,,1505667792 141899071,141906912,2017-09-17 17:03:29,">>141906718 Thanks Joey, Gonna try to find a job in security work soon so i can get a decent house. Also beat up homos no matter if the vote is yes or no.",,Anonymous,1486381325016.png,txlFAm5m4G05usY95O6Szw==,NL,,1505667809 141899071,141906962,2017-09-17 17:04:09,">>141906793 another fuckin terrorist",,Anonymous,,,AU,,1505667849 141899071,141906979,2017-09-17 17:04:18,">>141899507 That quote in the image is interesting, as it seems like it starts with the same cooperative, naturalistic assumptions that an anarcho-syndicalist or anarcho-communist would make. Except this fellow seems to conclude that the nation-state is paramount. I really have to educate myself so that I can form a real opinion about this.",,Anonymous,,,US,,1505667858 141899071,141906980,2017-09-17 17:04:19,">>141906060 done, it may not be much but im starting this shit man, 20 Push ups 20 Sit ups about 35 Seconds of planking. Been doing a little less than that for the last 40 days, started first 2 weeks at 10 of each a day no planks now im up to that, gonna start swimming this week too.",,Anonymous,,,GB,,1505667859 141899071,141907034,2017-09-17 17:04:54,">>141906912 good on ya brah hope you make it",,Anonymous,,,AU,,1505667894 141899071,141907071,2017-09-17 17:05:17,">>141906857 >Body like pic related is EASILY ATTAINABLE WITHIN A YEAR IF YOU DONT FUCK AROUND AND EAT RIGHT This is a silly thing to say as it does not consider the reader's current physique.",,Anonymous,,,CA,,1505667917 141899071,141907105,2017-09-17 17:05:37,">>141906857 Forgot Pic",,Anonymous,IMG_0506.jpg,RIzWVEioUGCPV6wsukJRUQ==,,,1505667937 141899071,141907106,2017-09-17 17:05:38,">>141906793 What land sould I look for? I live in a semi rural area",,Anonymous,,,GB,,1505667938 141899071,141907156,2017-09-17 17:06:08,">>141906676 >Just use legacy Captcha. Do you have a paypal account I can send money to? I completely forgot that that's possible",,Anonymous,,,DE,,1505667968 141899071,141907215,2017-09-17 17:06:50,">>141906370 I mean its possible they grow without vertalizer but theres just less chance they will grow well. Its like speeding up the process. The thing is wasteland ground can be so lacking in nutrients that theres a chance its infertile. so some ground and feralizer could really help. Could also just get a wooden crate. put a plastic bag on the inside to form insulation and then put gardening ground in there with fertalizer. this could work even faster but i understand if you wanna use your real ground. If so just work hard man you can do it, google is your friend!",,Anonymous,,,NL,,1505668010 141899071,141907221,2017-09-17 17:06:52,">>141906980 This is a sprint not a marathon so don't go overboard - you want a routine that you can adhere to for a sustained period of time (before switching things up) Adherence is the most important factor",,Anonymous,,,CA,,1505668012 141899071,141907224,2017-09-17 17:06:55,">>141899071 >you need someone else to tell you how to improve your life >you need fascism nationalism and a bullying to better society >all gays sluts phobes and general SJW look the same and are easily identified >over depiction of a jew being a jew >you need christianity to be a good person >you need to settle on marrying the reformed slut >you will be raising her ADHD crotch goblins from previous relationships Yaaaeeh No Thanks",,Anonymous,1470379919342.jpg,KBeHcvktQsoAQiZI/c5YrA==,,,1505668015 141899071,141907267,2017-09-17 17:07:17,">>141899071 >Spinoza N O",,Anonymous,,,NL,,1505668037 141899071,141907275,2017-09-17 17:07:23,">>141907221 marathon not a sprint*",,Anonymous,,,CA,,1505668043 141899071,141907277,2017-09-17 17:07:23,">>141899071 ive done all this. people say I am bitching about wanting a woman yet my life turned out super successful completing all the procedures trying to get a woman (job/car/independence/fit/look/social skills), but I feel to truly be self improved I need a woman and it is what I want the most in order for myself to feel like I actually achieved something I live in a very small community and have struggled. give me tips I haven't seen on here (ie. join a club/dating sites/go to church/co workers) because that hasn't work. im also looking for a decent woman, not some club slut",,Anonymous,chinkwoman.jpg,Xx2UaELnEEJJqd1jS/++sQ==,,,1505668043 141899071,141907280,2017-09-17 17:07:24,">>141899071 I love how a chief concern among these pathetic nazis is encouraging the most dedicated supporters online to eat healthy enough to even be able to get in a fight. You're all going to hell and won't even live a fun life to show for it.",,Anonymous,,,US,,1505668044 141899071,141907305,2017-09-17 17:07:43,">>141899071 You are doin god's work anon! Thanks for it! Goin to sleep now, i have to wake up early to hit the gym before work. Doin this for 5 months now. Will try to pick up reading as a hobby too.",,Anonymous,,,HU,,1505668063 141899071,141907353,2017-09-17 17:08:17,">>141907071 If you are a fat fuck your flabby fat flaps will never go away without giving schrkelzberg 40k in cosmetic surgery Most people who browse /pol/ who aren't already /fit/ are not fat, they are DYEL skinnyfats like 60%< of the U.S. Male population.",,Anonymous,,,,,1505668097 141899071,141907355,2017-09-17 17:08:18,">>141907105 cut out that nonsence and find a cute girl young man",,Anonymous,,,AU,,1505668098 141899071,141907393,2017-09-17 17:08:37,">>141907277 You're looking for somebody to fill some sort of void to see if that works for feeling improved. You're also calling girls who do the same ""sluts."" Maybe check your ego and people will like you more.",,Anonymous,,,US,,1505668117 141899071,141907397,2017-09-17 17:08:40,">>141907305 Ive started reading Plato its a nice entry into Philosophy",,Anonymous,,,GB,,1505668120 141899071,141907419,2017-09-17 17:08:52,">>141906880 No, but at least now I feel in control of my life. I have money in the bank, I can buy or learn whatever I need to achieve my goals now. One of the biggest traps I had to overcome was the belief that I had to like what I was doing. Because I'll tell you what, even though this job isn't massively fulfilling, it lifted me out of the hole of being a mid twenties loser spending ever day shitposting from a room in my parents house. Those were the days where I would fall asleep hoping I just wouldn't wake up.",,Anonymous,,,GB,,1505668132 141899071,141907426,2017-09-17 17:08:57,,,Anonymous,1504208919662.jpg,eCETZ5TsSi4KoVdTWG9GuA==,US,,1505668137 141899071,141907513,2017-09-17 17:09:45,">>141907215 Thank you, what should I Google?",,Anonymous,,,GB,,1505668185 141899071,141907523,2017-09-17 17:09:51,">>141905918 >personal finance redpill Most personal finance advice is terrible as it causes you to postpone investing yourself in the here and now (the most valuable thing you can do) and just ""save"" money for some unknown (assumed better) future benefit. It is good to save but not like the people on that plebbit subreddit do. They are stingy to the point where it will hurt them. They won't buy the better food that will make them healthier. They won't buy a vitamin D lamp despite the immense benefit it can provide. They won't get a treadmill or a sauna because it's too expensive. You are in your prime in your 20s, and if you are not maximizing your spending on goods that can be used to improve yourself and prolong your life now, it isn't even worth living to retirement. It is dysgenics to take away your young and healthy self, for old man in some boomer inspired dream of retirement years down the line.",,Anonymous,,,US,,1505668191 141899071,141907546,2017-09-17 17:10:10,"went for a jogg today, nearly killed me but its a start.",,Anonymous,,,NO,,1505668210 141899071,141907554,2017-09-17 17:10:18,">>141907419 you still have something to work on brah",,Anonymous,,,AU,,1505668218 141899071,141907559,2017-09-17 17:10:19,">>141907397 >its a nice entry into Philosophy That's because it's the basis of all western philosophy, anon.",,Anonymous,,,DE,,1505668219 141899071,141907560,2017-09-17 17:10:19,">>141907426 >Taking IQ tests seriously You sound like an idiot, though.",,Polish Jew,,,CA,,1505668219 141899071,141907574,2017-09-17 17:10:26,">>141906206 What's wrong with it? It looks clean.",,Anonymous,,,FR,,1505668226 141899071,141907627,2017-09-17 17:10:51,">>141907280 >He doesn't understand virtue and it's link to eudaimonia Haha we are laughing at you buddy",,Anonymous,1501438240424.png,dKJ/kDue5gS+meWYIxUcaw==,US,,1505668251 141899071,141907645,2017-09-17 17:11:03,"I used to be unconfident and afraid to speak in groups, this hindered me in social interactions and situations like job interviews. I decided to apply for a speech course, and it changed my life. It was a group of about 8 people in a conference room, it consisted of varied personalites, from a person who disliked pitching in front of class, a poet who couldn't present his writings, and even an U.N ambassador. First we went through techniques on feeling and looking confident, and then we were given a text which we had to present in front of the group. After the read we got feedback and tips on improvement. Then we proceeded to present a story from imagination, which we then filmed and reviewed afterwards. This course made me into a very confident and happy person afterwards. Some key points we learnt: - Your posture and the way you stand makes up about 80% of how a person percieves you, then about 15% were the tone of your voice, while the last 5% was what you actually said. - We learnt how to organize the way you present a story or idea. Introduce briefly what you are going to say, then say it, and lastly sum up what you've said. - Filming yourself speaking, or reading a text is very useful. Few is a born natural, and usually it is good to practice - How your posture is while sitting or standing have a large impact on your mentality. If you for instance sit with crossed arms and make your self small, you will feel small, while if you sit/stand correctly you will feel more powerful. This is why monkeys wave their hands when conquested, to make themselves larger by instinct. Small things like this can greatly improve your life. I recommend a TedX video by Amy Cuddy which sums up much of this in a good way. https://www.youtube.com/watch?v=Ks-_Mh1QhMc",,Anonymous,amy-cuddy-your-body-language-shapes-who-you-are-6-638.jpg,390qxoUvRL5DyluhneWgaQ==,NO,,1505668263 141899071,141907651,2017-09-17 17:11:07,">>141907426 Just take it easy and go to church + gym",,Anonymous,,,GB,,1505668267 141899071,141907653,2017-09-17 17:11:08,">>141907426 >Been telling myself I'll fix myself every day for last 6 years >still haven't sorted myself out or cleaned my bedroom Yep, you deserve that. No sympathy for anyone who can't put aside an afternoon to clean their room",,Anonymous,,,CA,,1505668268 141899071,141907685,2017-09-17 17:11:30,">>141907393 this is such an old trick. obviously what I say online doesn't correlate at all to myself in person because I wouldn't have achieved such if ity did i should have added the ""fix ego"" example so consider it added now. there is no ego, calling a club slut a slut is not in reference to myself and a fair point when I am looking for someone with good moral to mirror that of myself this is 4chan not reddit, try again and answer my question (the actual question, not getting your back up)",,Anonymous,,,,,1505668290 141899071,141907733,2017-09-17 17:11:52,">>141907426 Also get a bicycle",,Anonymous,,,GB,,1505668312 141899071,141907759,2017-09-17 17:12:12,">>141907106 Try to look for something that is forest like, or meadows, since this usually have good earth to grow ( by experience I prefer forests, since meadows require to be protected from strong winds and the land is usually compacted- see 1919 US sand storms). Avoid swamps and sand (it is possible to grow here, but it's much harder). Even if you get land in a forest zone, I would still loosen up the earth with the shovel and pickax, add some ashes and water for a while (a month or so). After cleaning it of course (gather all the weed, grass, etc, pile it up and burn it)",,Anonymous,,,,,1505668332 141899071,141907767,2017-09-17 17:12:14,">>141907554 Oh absolutely, the ride ever ends. I'm begining to learn PHP and SQL because I think those kind of jobs would suit my temperament, plus they pay pretty well in my area.",,Anonymous,,,GB,,1505668334 141899071,141907863,2017-09-17 17:13:07,">>141907523 This is correct, but savings are not really to be saved, rather invested for growth.",,Anonymous,,,US,,1505668387 141899071,141907872,2017-09-17 17:13:12,">>141907645 thanks for the info",,Anonymous,,,AU,,1505668392 141899071,141907885,2017-09-17 17:13:20,I trade stocks for a living but am struggling to justify this job while holding my ideology. What do pol?,,Anonymous,,,,,1505668400 141899071,141907895,2017-09-17 17:13:26,">>141907559 Good play to start then, get the basics out of the way then move onto something more.",,Anonymous,,,GB,,1505668406 141899071,141907945,2017-09-17 17:13:59,">>141907685 You have a blind spot to what anon was saying It does sound like you have an inflated ego but I don't think that's the main problem, its this: >I feel to truly be self improved I need a woman As in, you are looking for a woman to give you something you cannot give yourself That is very unattractive to a woman",,Anonymous,,,CA,,1505668439 141899071,141907970,2017-09-17 17:14:15,">>141907426 I know several fucking morons who specialized and worked hard. they millionaires. Too much money is actually a problem. Does one thing does it well.",,Anonymous,1501106632703.gif,coUm7wekuaZpnU9acjIyDw==,US,,1505668455 141899071,141907980,2017-09-17 17:14:22,">>141907863 agree with this if i had a reddit gold bless your heart",,Anonymous,,,AU,,1505668462 141899071,141907990,2017-09-17 17:14:27,">>141907574 Completely childish It's literally the ""give me the haircut the cool kids get"" haircut, that every NEET asks the barber for when they decide to try to turn their life around for the 15th time",,Anonymous,2jacketFull.jpg,0PncJgIAor2BFYNG6raiRw==,US,,1505668467 141899071,141908038,2017-09-17 17:14:49,">>141907895 Play?? wtf, place... was thinking about how its wrote like a play guess my head got confused.",,Anonymous,,,GB,,1505668489 141899071,141908040,2017-09-17 17:14:49,">>141907885 >Engages in professional usury >Flies a Nazi flag and probably hates Jews who have honest productive jobs Truly the goyim are completely shameless.",,Polish Jew,,,CA,,1505668489 141899071,141908093,2017-09-17 17:15:22,">>141899603 >Where? I'm really fucking socially anxious, the gym would terrify me That's why you need to go to the gym. The social growth from confronting your fear and overcoming that obstacle will be just as valuable as the exercise. Start during the slow hours (e.g. 1-3 pm on weekdays, friday/saturday evenings, really late at night any day) and start branching out once your comfortable with your settings. If you stick to it you will look back months from now and the person who was scared will be unrecognizable.",,Anonymous,1502874405214.jpg,gVI8g4UBhpDzTwnqcZGWug==,US,,1505668522 141899071,141908106,2017-09-17 17:15:33,">>141907513 Google ""How to turn infertile soil fertile"" and look up how to plant your favorite veggies and fruits propely. trust me planting in the wrong season can already have drastic effects. I planted Paksoi way too late wich caused it to not become a beautiful crop but instead grow tall and have alot of sprout pods so it could make more seeds for the next season. So the plants really adapt alot. Also keep an eye on Englands regional climate becausey ou dont want your poor crops to die in the rain. Also golden tips for tomatos. If you see one of your tomato plants is going brown, dry and leaves are dying. Kill it, before it will spread to all your beloved tomato plants.",,Anonymous,,,NL,,1505668533 141899071,141908126,2017-09-17 17:15:48,">>141907353 They do if you lose the weigh at the right pace for your size of obesity, and that is AT LEAST half the kind of time it took to gain enough weight that the skin stretched, of healthy eating, calorie management, and exercise, and this is where most fat shits fail because the are impatient and undiciplined fat shits. And, it's the stretchmarks that don't EVER go away.",,Anonymous,uurp.jpg,xI355sLXr17xJ2dPUUxidg==,,,1505668548 141899071,141908128,2017-09-17 17:15:49,">>141899507 >>141901664 Murky wording here and there. Recognition isn't the same as perception. Consciousness is perception of oneself, ""oneself"" being the observer. It works like this: >If one perceives oneself and recognizes it, this entity is awake; >If one perceives oneself and doesn't recognize it, this entity is in a dissociative state; >If one doesn't perceive oneself, recognition doesn't matter, because this entity is asleep;",,Anonymous,,,BR,,1505668549 141899071,141908177,2017-09-17 17:16:15,">>141899071 What about drinking alcohol?",,Anonymous,,,US,,1505668575 141899071,141908182,2017-09-17 17:16:20,">>141908040 It's not usury, since I don't loan out money for interest. I buy and sell stocks.",,Anonymous,,,,,1505668580 141899071,141908263,2017-09-17 17:17:10,">>141908182 That's somehow even worse, literally making money on betting money. I really think people who flip burgers are making a more honest living than you are right now.",,Polish Jew,,,CA,,1505668630 141899071,141908274,2017-09-17 17:17:15,">>141907945 >points out a problem >still after 2 years, no one can provide the solution hmm gee I wonder how",,Anonymous,,,,,1505668635 141899071,141908331,2017-09-17 17:17:45,">>141901293 I got mine checked and it came in pretty low at 320ng/dl. I'm 24 and have bad anxiety and am severely depressed. Strangely enough I've been lifting 3 days a week for 2 years, up to 5 days a week now and although I can lift pretty heavy, I show hardly any muscle definition so it's hard to feel better. Unfortunately, they only give test to trannies in leafland.",,Anonymous,,,CA,,1505668665 141899071,141908357,2017-09-17 17:18:00,i feel like im getting a philospohy major here who actually learns this shit,,Anonymous,,,AU,,1505668680 141899071,141908396,2017-09-17 17:18:24,">>141907885 >don't fuck people over >use your money for good >shift your income source to something else if what you are currently doing is problematic and rent out houses, invest in good things, etc I do not see how it is immoral to do any of that. Or against national socialism.",,Anonymous,,,US,,1505668704 141899071,141908419,2017-09-17 17:18:36,">>141899603 whats the worst that could happen? My old comp melted. Could someone find that one guy who thought bodyweight squats meant 1x bodyweight on the bar for his first squat.",,Anonymous,,,US,,1505668716 141899071,141908448,2017-09-17 17:18:55,">>141908357 The Emus, thats why you lost.",,Anonymous,,,GB,,1505668735 141899071,141908457,2017-09-17 17:18:59,">>141899071 Bump.",,Anonymous,,,US,,1505668739 141899071,141908459,2017-09-17 17:18:59,">>141907863 Hence why I put it in quotation marks and implied there would be future benefit. I get what you are saying and no, I am not telling people NOT to save, I'm saying that more often than not, people will invest in their financial savings over their own self.",,Anonymous,,,US,,1505668739 141899071,141908500,2017-09-17 17:19:28,">>141908274 As long as you keep playing this game with yourself, this problem will persist. Look inward and meditate on it. The girl comes to you because there IS NOTHING she can offer (emotionally) that you cannot give yourself. The alternative is that you are dependent on her for some kind of emotional fulfilment. Validation that you are a 'success' because you've won this females affection. Nothing makes a pussy dry up faster than smelling that on a guy",,Anonymous,,,CA,,1505668768 141899071,141908512,2017-09-17 17:19:31,">>141907426 >Make a list on paper >Have 3 must do things on that list (e.g. clean your room, go for a walk, buy a bike) >Do those 3 things tomorrow >Make another list >Rinse and repeat the following day E-z p-z",,Anonymous,,,GB,,1505668771 141899071,141908547,2017-09-17 17:19:51,">>141908448 you love a welfare queen you know you do",,Anonymous,,,AU,,1505668791 141899071,141908554,2017-09-17 17:19:54,">>141907885 I guess you could become a broker, instead of shilling for a company you choose which company's stocks are good to sell for individuals, try to associate with unions of brokers so you have a constant influx of clients.",,Anonymous,,,,,1505668794 141899071,141908558,2017-09-17 17:19:57,">>141903081 It feels like something is coming. Look at the mass migration, the type of population movement we are seeing now is something that caused ancient empires to rise and fall. Mass violence is just around the corner. People (right, left, christian, jew, islamist, white or coloured) are all itching for a chance to kill everyone they hate. I don't think that this has anything to do with politics, there are just too many people who believe different things all being shoved into too small a place.",,Anonymous,1374122321732.jpg,bKMippF5Ya1xyNuxgIpp+w==,,,1505668797 141899071,141908609,2017-09-17 17:20:37,">>141908459 saving is absolutly retarded",,Anonymous,,,AU,,1505668837 141899071,141908625,2017-09-17 17:20:49,">>141907426 Get a stationary bicycle and put it in front of your computer, throw out your computer chair.",,Anonymous,,,IE,,1505668849 141899071,141908684,2017-09-17 17:21:18,">>141908558 This. There's just too many people on Earth right now so the human instinct has shifted towards Malthusian Correction that is to say War and Genocide as desirable outcomes. 7 billion people is really too many and cheapens the value of individual lives.",,Polish Jew,,,CA,,1505668878 141899071,141908699,2017-09-17 17:21:29,">>141908554 I plan to start my own business after I buy a house. I want to hire whites only and pay them great salaries for fair work.",,Anonymous,,,,,1505668889 141899071,141908730,2017-09-17 17:21:46,">>141905785 Muscles + low body fat makes life so much easier it's not even funny >No need to wait for the elevator if you don't want to because stairs are easy >other simple tasks like tying your shoes and shaving are easier because fat isn't in the way >people like having you around because you're infinitely more attractive >makes it easier to better yourself in other ways because you know your looks are not the problem >you have way more money because you've figured out ""it's sooo expensive to eat healthy"" is a meme. The best part though is that once you have the body you want it's super easy to maintain by just not being a fat as fatass everyday and working out every now and again T. Former fat as fatass",,Anonymous,,,US,,1505668906 141899071,141908746,2017-09-17 17:21:54,">>141908558 i would disagree or disavow",,Anonymous,,,AU,,1505668914 141899071,141908826,2017-09-17 17:22:47,"NEW BREAD >>141908753 >>141908753 >>141908753 >>141908753 NEW BREAD",,Anonymous,,,,,1505668967 141899071,141908899,2017-09-17 17:23:29,">>141908500 again I know this, but none of you can point out a solution, so how do you expect me to do the same? >meditate really? I have a masters in psych and have delved deep into breathing and out jotting practices. this only made my every self realization of the words fallacies stronger, which in turn, put me farther away from normal human psych i cant be more myself, I have done that. there isnt a branch I can climb left, I need a woman in terms of 50-50, not 100-100 as you proclaim",,Anonymous,,,,,1505669009 141899071,141908918,2017-09-17 17:23:39,">>141908826 Why?",,Anonymous,,,NO,,1505669019 141899071,141908950,2017-09-17 17:24:02,">>141899071 Its all about taking that first step, so do as I did and do this plan. Winter is perfect as I was a fatty that burnt like a coal every time i did any exercise, so running in cold weather really made things more comfortable plus doing it in the dark with my hoody up removed any embarrassment in those early runs. After I started losing weight I stopped giving a fuck. Next came me joining the gym. My tips are: >Don't go to your local gym >actually inspect the gym before joining (showers MUST be clean, this tells you the overall attitude of the staff) >gym MUST have a squat rack and a good amount of 20kg/10kg/5kg (or imperial equivalent) plates AND at least two 0.75kg plates. I recommend stronglifts to build your strength foundation (there are stronglifts apps for your phone, download them). Do this until you can squat 150% body weight and 100% bw on the bench. Your deadlift will be much higher than your squat but you don't need to do this more than twice a week. After this you can continue with the same or go to a 4-5 day split. If you want the ultimate workout mix, throw some boxing and HIIT (best workout for fighting). If you want MMA go and do it, if you jsut want to be able to defend yourself well in a day to day situation boxing will be your best bet. And its great fun once your muscle memory starts throwing punches and doing dodges before you know it.",,Anonymous,,,GB,,1505669042 141899071,141908955,2017-09-17 17:24:04,">>141905918 Maybe if they didn't get 7 limes, a thing of kale, and green leaf instead of iceburg lettuce they could have eaten better. Regardless a person isn't meant to eat well on nothing but assistance.",,Anonymous,,,US,,1505669044 141899071,141909002,2017-09-17 17:24:36,">>141908950 Fuark, forgot image",,Anonymous,babysteprunningplan.jpg,zEIQy/OEwnG94M+B71QDXg==,GB,,1505669076 141899071,141909051,2017-09-17 17:25:10,">>141908730 This doesn't really answer my question though. If I do a lot of cardio, for example 20 miles of running a week, I will obviously have low body fat and wont struggle from the problems you mentioned. So I'm asking how important bigger muscles and upper body strength really are to being happy and healthy.",,Anonymous,,,US,,1505669110 141899071,141909109,2017-09-17 17:25:48,">>141908625 that would be interesting. I could shit post and exercise",,Anonymous,,,US,,1505669148 141899071,141909140,2017-09-17 17:26:05,">>141906543 yes",,Anonymous,,,US,,1505669165 141899071,141909166,2017-09-17 17:26:18,"To Nihilists - I was in your spot once. I thought it made sense. I believed that there was no inherent value in anything - and that everything was relative or subjective. Luckily my philosophy professor planted some deep seeds into my head during a debate we had, and he told me nihilism was incoherent. I thought about it for a while, and it is actually true. We are humans and we exist, just by acknowledging this you should understand that things DO have inherent value to us. Pain is objectively unpleasant, it is NOT equal to prosperity or pleasure. There ARE objectively better ways to live and feel. This is readily made apparent with virtue ethics. Vices ARE objectively unbeneficial and bad. Not everything is equal and the same. Nihilism is also inherently pessimistic and if there is no inherent value, then why do people believe that the nihilistic value judgement has value? It is self defeating. Nihilism is ontologically false!",,Anonymous,,,US,,1505669178 141899071,141909194,2017-09-17 17:26:34,">>141908950 only fuck faces would criticize you running most of the world has its own problems",,Anonymous,,,AU,,1505669194 141899071,141909258,2017-09-17 17:27:16,">>141909140 this yes",,Anonymous,,,AU,,1505669236 141899071,141909374,2017-09-17 17:28:22,">>141908950 and also no i must protest",,Anonymous,,,AU,,1505669302 141899071,141909406,2017-09-17 17:28:42,">>141908699 That's the best idea, so you can keep a higher profit and do the right thing. The only problem is that the people you hire need to have a lot of experience, and all the licenses, at first, so your business actually grows or else you could get stuck, after a year or so you could get more noobs into the business since now you can afford them time to learn the policies and what stocks benefit which type of demographic.",,Anonymous,2a6.png,oVhtczXYUAwNATKiCvnBWQ==,,,1505669322 141899071,141909500,2017-09-17 17:29:41,">>141909194 The world is full of fuckfaces though. Doing the first few weeks of running in a semblance of anonymity is fine, your face will be seen when the days get shorter again.",,Anonymous,,,GB,,1505669381 141899071,141909961,2017-09-17 17:34:13,">>141909500 yeah bro sept 23 we are all going to die yada yada",,Anonymous,,,AU,,1505669653 141899071,141910205,2017-09-17 17:36:38,">>141899603 You're going to have to get over the anxiety and just go to the damn gym. Harsh truth but it is the truth. Nobody in the gym cares about you. Seriously. Just go in and do something small, by the third time you do this you won't care anymore. Anxiety is something you need to defeat. >inb4 you cant 'defeat anxiety' Yes you can. You have to push yourself past it several times and you will get over it. It is defeating your own brains refusal to cope with something, you must break through that and only you can do it. >>141899403 Home exercise is mostly a meme. The sandbag guy is the first time I have ever seen some form of really useful home exercise. >squat, deadlift, overhead press, and some form of cardio that you don't hate. These are basically the lifts that sandbag guy is doing. Very interesting approach to lifting actually, really cheap. Plates are expensive. Do the weightlifts 3 days a week, cardio the other two days or not at all because weightlifting will give you ok cardio, eat like a horse, and you will be in great shape. If you want to be AESTHETIC than put effort into benchpress and biceps/triceps. If you want to be a cardio guy then do that, but don't forget lifting, being strong is an incredible feeling. If you are really genuinely out of shape the basic home stuff like pushups and running are fine to start from zero. If you are fat walk it off, don't ruin you knees. If you are in halfway ok shape, research the big lifts and go to a gym. Mark Rippetoe on Youtube. That is the only name you need to learn all you could ever possibly need to know about barbell training.",,Anonymous,1502395303192.jpg,Oo37c6r+ELIFa18CzhGTSw==,US,,1505669798 141899071,141910286,2017-09-17 17:37:22,">>141907426 >Been telling myself I'll fix myself every day for last 6 years >every day is like ground zero, a never ending purgatory This is exactly every lazy fat shit's problem. You actually have to want to make, and make, the effort. >listen to Jordan Peterson every day Letting idiots fill you with opinions is for idiots. >just turned 25 >still haven't sorted myself out or cleaned my bedroom No one is your nanny past age 12, clean your shit up fag. >moved back into parents house couple months ago >neet last 13 months Go get a technical training certification, those kinds of jobs are LITERALLY ALWAYS HIRING. >gained 50 pounds over last year, currently 320 >and 5""7' (yep) So you started out a lazy pile of fat shit, so what. Time to stop. Go out and jog, it's free , and it WILL make you fit. I run (not jog, RUN) at least 25k. Barefoot style. A week. What the fuck is your shitty excuse you're going to give that you can't start somewhere? >white male, so what's the point anyway, society hates me, and will always hate me Don't give a shit what other people think about you. >KHV When you get fit and make money, women, again LITERALLY, throw themselves at you. Don't marry any of them. Don't have their kids if you aren't 100% behind being a good father either. >no drivers license Learn to drive stick, like a man should. Fucking child. >a bunch of other stupid shit and excuses Jog 10 miles then, Fatty. Stop letting other people and things tell you what you can be. Time to stop acting like a fucking preteen drama queen and literally man-the-fuck-up.",,Anonymous,,,,,1505669842 141899071,141910294,2017-09-17 17:37:25,">>141909051 I'm not sure if I can put into words how being stronger can make you feel better unfortunately. You'll have to figure that one out on your own As for having bigger muscles though? Everything fits better is the biggest positive imo",,Anonymous,,,US,,1505669845 141899071,141910318,2017-09-17 17:37:40,">>141899071 Thanks for this thread, OP. Screenshotting the shit out of this. Alright anons, got any tips to boost concentration? It's not helping a bit that I have this OCD-kinda personality that when something doesn't go ""like it should"", I become frustrated and start to procrastinate. It's really frustrating, as I need to finish my master's degree, I work with 30% of my ""power level"" at best. Anyone have some good mindfulness tips on that?",,Anonymous,,,FI,,1505669860 141899071,141911023,2017-09-17 17:43:58,">>141906435 >>141905208",,Anonymous,Potatos.jpg,imLGQ6dzgFCiihFvlM+2VA==,US,,1505670238 141899071,141911173,2017-09-17 17:45:26,">>141908899 There is no complete version of yourself. You can build yourself into anything, but there will always be something missing. Everybody dies alone and incomplete. What I meant by ego might better be taken as an ego-death. I'm saying find yourself by realizing there is nothing to find and that there is no higher meaning in life that is tangible that you can get to just through the company of a woman. If you find somebody to love, appreciate them to the fullest and live a good life. But to approach a woman as a vessel filled with something you need to get makes you a parasite, and women like any person can detect this. This is why the women getting pissed off at being told to, ""smile more"" is a meme. They are not in debt to your fulfillment as a person. You might not think you're putting off this vibe but you really are.",,Anonymous,,,US,,1505670326 141908753,141908753,2017-09-17 17:21:56,"Thread theme: https://youtu.be/5-0rdXO8L6s It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,1.png,9EAjr2pCZtYIHOoB5XmvyA==,,,1505668916 141908753,141908895,2017-09-17 17:23:27,first for Brady,,Anonymous,godBradyWithHat.jpg,k/DZbVXkxUfwF8PTXv8JZA==,US,,1505669007 141908753,141908975,2017-09-17 17:24:17,">>141908895 he is not a white nationaalist",,Anonymous,,,AU,,1505669057 141908753,141909072,2017-09-17 17:25:23,">>141908753 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505669123 141908753,141909147,2017-09-17 17:26:08,"I used to be unconfident and afraid to speak in groups, this hindered me in social interactions and situations like job interviews. I decided to apply for a speech course, and it changed my life. It was a group of about 8 people in a conference room, it consisted of varied personalites, from a person who disliked pitching in front of class, a poet who couldn't present his writings, and even an U.N ambassador. First we went through techniques on feeling and looking confident, and then we were given a text which we had to present in front of the group. After the read we got feedback and tips on improvement. Then we proceeded to present a story from imagination, which we then filmed and reviewed afterwards. This course made me into a very confident and happy person afterwards. Some key points we learnt: - Your posture and the way you stand makes up about 80% of how a person percieves you, then about 15% were the tone of your voice, while the last 5% was what you actually said. - We learnt how to organize the way you present a story or idea. Introduce briefly what you are going to say, then say it, and lastly sum up what you've said. - Filming yourself speaking, or reading a text is very useful. Few is a born natural, and usually it is good to practice - How your posture is while sitting or standing have a large impact on your mentality. If you for instance sit with crossed arms and make your self small, you will feel small, while if you sit/stand correctly you will feel more powerful. This is why monkeys wave their hands when conquested, to make themselves larger by instinct. Small things like this can greatly improve your life. I recommend a TedX video by Amy Cuddy which sums up much of this in a good way. https://www.youtube.com/watch?v=Ks-_Mh1QhMc [Embed]",,Anonymous,amy-cuddy-your-body-language-shapes-who-you-are-6-638.jpg,390qxoUvRL5DyluhneWgaQ==,NO,,1505669168 141908753,141909157,2017-09-17 17:26:14,">>141908753 this is very bad, /pol/ is getting an influx of useless ""generals"" this kind of never ending thread destroys boards, go look at /g/ if you dont thing so STOP MAKING GENERALS FOR EVERYTHING",,Anonymous,,,US,,1505669174 141908753,141909218,2017-09-17 17:26:47,">>141908899 Okay I understand where you are coming from. When I said meditate, I meant in the 'koan' sense - it's something you can understand logically but until it emotionally 'clicks', it will seem abstract and won't affect how you communicate with the women you are interested in. My advice for how to approach this issue depends on whether you are sexually active, if you want to reply back with info I will elaborate",,Anonymous,,,CA,,1505669207 141908753,141909227,2017-09-17 17:26:52,">>141908753 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,3.jpg,fmja94ZbswKXuH73y28v1g==,,,1505669212 141908753,141909335,2017-09-17 17:27:57,"From previous thread: Best advice I got so far, is a stationary bike, so I can shitpost and exercise at same time. >Been telling myself I'll fix myself every day for last 6 years >every day is like ground zero, a never ending purgatory >listen to Jordan Peterson every day >just turned 25 >still haven't sorted myself out or cleaned my bedroom >moved back into parents house couple months ago >neet last 13 months >gained 50 pounds over last year, currently 320 >and 5""7' (yep) >white male, so what's the point anyway, society hates me, and will always hate me >KHV >Atheist >no drivers license >live in middle nowhere, midwest, 10 miles from any gas station or town >Literally have not left parent's house in months >dropped out of University 4 times with 4 majors. (its difficult to explain how high my expectations and low my work ethic is.) >70k+ in debt >politically identify as an authoritarian centrist when in polite company >black pilled on the race and IQ/Demographics question >just got IQ test done and have an IQ of 93, meaning everything has been for shit, and I never had a chance to begin with, and i'm part of the problem. Just end me, there is no hope. Mediocrity would kill my soul, but its probably the best I'll ever do. It's becoming too late, unfucking myself will already take years. So what, I can socially and fiscally be as good as I was at 17, but in a 30 year old body with the maturity of a 15 yr old? https://www.youtube.com/watch?v=8G9QIIvSpzE&t= [Embed]",,Anonymous,1501950425774.png,9Eufz7AopU+EreneVMw5ng==,US,,1505669277 141908753,141909345,2017-09-17 17:28:05,">>141909157 this generals destroyed /sp/ like 5 years ago generals on 4chan boards are like globalism to everything IRL",,Anonymous,,,US,,1505669285 141908753,141909412,2017-09-17 17:28:44,">>141908753 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505669324 141908753,141909423,2017-09-17 17:28:51,"How do I into religion? I need a purpose in life and I want internet strangers to tell me what to do",,Anonymous,,,US,,1505669331 141908753,141909492,2017-09-17 17:29:35,">>141908753 Alright guys, I have a problem and any help would be appreciated. I've been a devout Catholic since I was 14. Because of this, I never dated girls, because I thought it was a waste of time (any relationship at that age wouldn't last). Now I'm 20 and it's time to start looking for a future wife. However, because of my self-imposed celibacy when I was younger, I have zero experience with women. I'm pretty social and have no problem talking to women, I just have no idea how to progress from there. The PUA shit isn't for me either, since it's focused on getting laid and I just want to find a wife. Can anyone help me out with some tips? How do you ask a girl out? What do you do then? How'd you meet your wife?",,Anonymous,,,FR,,1505669375 141908753,141909614,2017-09-17 17:30:50,">>141909492 Would you be willing to do the PUA thing but not actually fuck the girls? It's highly realistic and learning the mechanics would help you a lot",,Anonymous,,,CA,,1505669450 141908753,141909625,2017-09-17 17:31:01,">>141909423 start with the Eddas continue with the Vedas",,Anonymous,1480434014498.jpg,tpBVOP8TcPKt/lh+TDrXxQ==,SE,,1505669461 141908753,141909639,2017-09-17 17:31:07,">>141908753 >>141909412 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505669467 141908753,141909670,2017-09-17 17:31:23,The last thread was good. Thanks OPs,,Anonymous,IMG_1732.jpg,UoR28Q6L5mOzuBdkkeaS1Q==,GB,,1505669483 141908753,141909687,2017-09-17 17:31:35,">>141909335 Walking treadmill Desk i'd bet is superior. Depends on joints and foot direction. Motion is Lotion to borrow a hippy phrase. Your feet are gonna hurt but its better than your back.",,Anonymous,Fat Popliteus.jpg,BxfZjk+XbC0ACHW57+W7Rw==,US,,1505669495 141908753,141909726,2017-09-17 17:32:00,"Concerning xenoestrogens, it might be overwhelming at first and much to take in, but eventually you will adapt to it. You know what to look after, and start reading the lable. You will not notice many changes until at least 1-2 months of avoiding it, but when you won't turn back to your old habits. I've experienced a thicker and better looking beard and mustache, being more vital, and in having a generally better mood. This is a good summary of what you should be looking out for. https://pastebin.com/sTWNtf7i",,Anonymous,,,NO,,1505669520 141908753,141909733,2017-09-17 17:32:04,">>141909492 Hi there. If your life is sorted out and you are living virtuously, you will have absolutely no problem with women. They will see you are a fantastic person. How to ask a woman out? Make some small talk, say ""Hello how are you?"" and then say you would like meet again and exchange numbers. It is that easy. Do that for a bit, examine the women you meet. Find a good one, stay with her for a while. And then eventually you can have a family. Also never rush this process.",,Anonymous,,,US,,1505669524 141908753,141909821,2017-09-17 17:32:57,,,Anonymous,6.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1505669577 141908753,141909850,2017-09-17 17:33:13,"To Nihilists - I was in your spot once. I thought it made sense. I believed that there was no inherent value in anything - and that everything was relative or subjective. Luckily my philosophy professor planted some deep seeds into my head during a debate we had, and he told me nihilism was incoherent. I thought about it for a while, and it is actually true. We are humans and we exist, just by acknowledging this you should understand that things DO have inherent value to us, and IT is not arbitrary! Pain is objectively unpleasant, it is NOT equal to prosperity or pleasure. There ARE objectively better ways to live and feel. This is readily made apparent with virtue ethics. Vices ARE objectively unbeneficial and bad. Not everything is equal and the same. Nihilism is also inherently pessimistic and if there is no inherent value, then why do people believe that the nihilistic value judgement has value? It is self defeating. Nihilism is ontologically false!",,Anonymous,,,US,,1505669593 141908753,141909912,2017-09-17 17:33:48,">>141908753 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,7.jpg,blY6FcNiPg5TtYi85n4/VA==,,,1505669628 141908753,141909940,2017-09-17 17:34:04,">>141909614 Yeah, I'm willing to do anything it takes to find a wife. I don't really think PUA systems would work for that though. Most of it is based on first getting sex and then getting to know the girl, and sex before marriage is a no-go for so I'm kinda fucked there.",,Anonymous,,,FR,,1505669644 141908753,141909975,2017-09-17 17:34:22,">>141909157 Stop whining and make better threads yourself if you care so much.",,Anonymous,,,DK,,1505669662 141908753,141909997,2017-09-17 17:34:38,">>141908753 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505669678 141908753,141910013,2017-09-17 17:34:47,">>141908753 bump, nice commitment anon, just got back from the gym",,Anonymous,,,,,1505669687 141908753,141910061,2017-09-17 17:35:14,">>141909423 forget religion, if you aren't a believer by now you're most likely too old to have some Jew tell you what to do read up on philosophy instead, there's a whole world of challenging stuff out there that goes above and beyond ""thou shall not suck bbc"" Stoicism, Marc Aurel is a good start but it's only that",,Anonymous,,,DE,,1505669714 141908753,141910143,2017-09-17 17:36:08,"From former thread : ""My story as of now is: >Be a smart and athletic kid >Decide to join Nat. Guard as an 11B >Go to BCT in between Junior/Senior year of high school >End up getting ELS discharge due to having to sit out of training because of an injury >Come back so depressed that I my doctor has me taking a light dosage of an antidepressant >Hating life through Senior year >Drinking way too much, not caring at all anymore >Considered ending it all because fuck it why not >One day begin reading the Havamal for an assignment >Really great stuff in here actually >Decide to get myself together >Begin using gym as a means of stress relief >Go out hunting/fishing more to get away from daily life >Don't take pills anymore >End up graduating with 4.0 and offer to play football at a college nearby >Keep using the Havamal as a guidepost for when I'm having bad days >190, 10% body fat >Still maintaining a 4.0 GPA in college >Yet to be in a stable relationship, but I've had my fun times with several girls already It's possible Anons. Sometimes things are rough, but find something constructive to bury your stress with, whether that's work, relationships, or fitness.""",,Anonymous,999.jpg,EGLINZzXenSfM10vu7hOkA==,,,1505669768 141908753,141910150,2017-09-17 17:36:11,has that faggot who has tried to derail all of the other self improvement generals got here yet?,,Anonymous,,,,,1505669771 141908753,141910187,2017-09-17 17:36:31,is Dale Carnegie /pol/-approved?,,Anonymous,,,US,,1505669791 141908753,141910203,2017-09-17 17:36:37,">>141909821 Also stop overthinking, it is important to be confident in who you are. However, good advice is always useful. I've uploaded my folder of red-pills and advice i've collected through some time, feel free to have a look and share the content: https://imgur.com/a/roPmn",,Anonymous,,,NO,,1505669797 141908753,141910241,2017-09-17 17:37:01,">>141909940 Don't worry about that stuff. The focus on 'getting laid' is often for marketing purposes. Learning the basics of walking up to women you don't know but find attractive, attracting them and knowing how to move the interaction forward are valuable skills that it teaches very well. >t. someone who has worked in the PUA industry for several years",,Anonymous,,,CA,,1505669821 141908753,141910264,2017-09-17 17:37:11,">>141909940 You are very young, go out and meet women. There are good ones out there. All you have to do is talk to them and hang out. If you are a suitable mate she will know. And you will know if she is likewise. It is not hard frenchbro, but be aware that it is usually expected for men to make the initial approach. So talk to people and tell them you would like to see them around again! And always be confident.",,Anonymous,,,US,,1505669831 141908753,141910290,2017-09-17 17:37:24,">>141910061 there are jews trying to help you brah dont eat carbs",,Anonymous,,,AU,,1505669844 141908753,141910296,2017-09-17 17:37:28,"Advice on becoming a more positive person anons? I'm really successful career wise. But I find I dont have any purpose, and I just dont like people around me enough to engage in social situations.",,Anonymous,,,GB,,1505669848 141908753,141910313,2017-09-17 17:37:37,"https://imgur.com/a/roPmn Upload your folders guys.",,Anonymous,3bBDEvA.jpg,Tg+v5zhHVc7j+e+fpacfFQ==,NO,,1505669857 141908753,141910395,2017-09-17 17:38:24,Print this out NOW. Paste it on your wall.,,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505669904 141908753,141910406,2017-09-17 17:38:28,">>141909940 imagine PUA principles (confidence, etc) but extremely slowed down that is the reality of how you should behave, you must come across as if your personality is desirable, not a 10 minute act",,Anonymous,,,,,1505669908 141908753,141910524,2017-09-17 17:39:33,">>141910406 pua principls are super dumb",,Anonymous,,,AU,,1505669973 141908753,141910557,2017-09-17 17:39:53,">>141908753 Nofap. By balls suddenly went blue and I am trying to sleep. Shit's annoying. Don't want to relapse. I have been to the gym today and cleaned my room. So there's that. But I only manage tio do those things well when not fapping.",,Anonymous,,,NO,,1505669993 141908753,141910558,2017-09-17 17:39:54,"https://www.youtube.com/watch?v=Rli3a3OMJEU ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505669994 141908753,141910621,2017-09-17 17:40:27,">>141910558 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,Wilhelm L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505670027 141908753,141910622,2017-09-17 17:40:26,">>141910395 what is the goal here?",,Anonymous,,,BG,,1505670026 141908753,141910668,2017-09-17 17:40:52,">>141910621 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505670052 141908753,141910726,2017-09-17 17:41:25,">>141908753 >>141909072 >>141909147 >>141909227 >>141909412 >>141909639 >>141909821 >>141909912 Make a pastebin and put it in the OP, then you won't have to do this in every thread.",,Anonymous,,,US,,1505670085 141908753,141910734,2017-09-17 17:41:29,">>141910668 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505670089 141908753,141910762,2017-09-17 17:41:41,">>141910296 what are your values? i was very nihilistic until i looked at other nihilistic people and realised how much i hated them, i have core values that i cite everytime i make a major decision, most people do, you just have to look inwardly and be autistic about it if you want to find them, once you figure out what you value (ie what you can not allow or do without) then you can figure out what you live for, if you can't stand for something, stand against something else",,Anonymous,,,,,1505670101 141908753,141910770,2017-09-17 17:41:46,">want to read >always lose concentration or motivation fuckin' books, how do they work?",,Anonymous,,,,,1505670106 141908753,141910792,2017-09-17 17:42:01,">>141909335 At your weight I don't think ""real"" exercise is an option. Cut out all fastfood and generally eat a lot less. You need to have a caloric deficit. It's best to eat food with a lot of proteins, they keep you full longer. Start taking long walks. You'll burn fat and get out more (vitamin D does wonders for you). Go to bed relatively early and at the same time each day. Sleeping enough is vital. University is probably not for you, maybe do a trade? I'm not sure what the options are in the US.",,Anonymous,,,FR,,1505670121 141908753,141910815,2017-09-17 17:42:13,">>141910726 https://pastebin.com/mKbHxQLq",,Anonymous,,,,,1505670133 141908753,141910895,2017-09-17 17:42:52,">>141910622 A daily reminder that your time is running out, so go do something productive.",,Anonymous,,,GB,,1505670172 141908753,141910935,2017-09-17 17:43:10,">>141910524 i was unclear PUA say things like ""be confident and be bold, "" i dont watch PUA vids but it was my impression that they just espouse mascuine values while pretending you can become masculine in 5 minutes right?",,Anonymous,,,,,1505670190 141908753,141910940,2017-09-17 17:43:11,">>141910734 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505670191 141908753,141911089,2017-09-17 17:44:37,">>141910935 they are really rapey thats all",,Anonymous,,,AU,,1505670277 141908753,141911138,2017-09-17 17:45:05,">>141909492 I know how you feel bro, similar situation here (im 24). Made harder by the fact that I'm not actually a native to my country. Ill give my opinion but I am by no means an expert Best way is probably to find a place that young women go to that isn't a club, and also a place that it isnt totally devoid of other guys (if its just girls they probably arent going there to be picked up) Clubs, church groups, and classes are good probably, but that would only be a good idea if you had at least cursory interest in what you were going to. Otherwise you're the guy who just does stuff to creep on girls You can easily screen what girls would be good wife material with a bit of casual questioning in conversation. Try not to be too put off by their political opinions if they come up though. Its the sticking point I always have, and it seems unavoidable a lot of the time",,Anonymous,,,GB,,1505670305 141908753,141911161,2017-09-17 17:45:20,">>141908753 Stop using that stupid video, it's made by jews. And stop espousing the swastika, it is a stolen iconography that was usurped by losers, and continues to be usurped by losers. Being white and a man is enough.",,Anonymous,,,,,1505670320 141908753,141911209,2017-09-17 17:45:44,">>141909912 Got part 1 of that pic?",,Anonymous,,,NO,,1505670344 141908753,141911226,2017-09-17 17:45:56,"Who here /out/? Gone on a hike every weekend for the last 5-6 weeks. I used to be a cuck and tell my boss that I'd come in and get extra work done (I have a salary so there wasn't any hourly incentive or anything just being a ""good"" employee) and recently told them that I wouldn't do that anymore. Best decision I've made in ages. Haven't drank in a few weeks, hiking a lot for exercise and the connection to nature, and lifting weights. Feels good man.",,Anonymous,,,US,,1505670356 141908753,141911344,2017-09-17 17:47:07,">>141911138 >Made harder by the fact that I'm not actually a native to my country. GET THE FUCK OUT GO HOME",,Anonymous,,,,,1505670427 141908753,141911360,2017-09-17 17:47:23,">>141910150 He was here earlier today. Seems like he got tired of never getten (You)s.",,Anonymous,,,DK,,1505670443 141908753,141911388,2017-09-17 17:47:41,">>141908753 Too many normies in these threads. It's not as simple as just ""get a job and lift"" for some of us. I tried both of them and it didn't help. I'm so cold.",,Anonymous,,,GB,,1505670461 141908753,141911399,2017-09-17 17:47:47,">>141909492 Interact with FOB foreign girls. Your awkwardness wont translate across cultural borders. They will just assume that is how French people are. You don't even have to fuck them if you don't want to, just use them as conversational/social practice dummies.",,Anonymous,,,US,,1505670467 141908753,141911415,2017-09-17 17:47:57,"Remember to HAIL: HONESTY - Be clear and straight AUTHENTICITY - Be your self INTEGRITY - Be your word LOVE - Wish them well.",,Anonymous,5_degrelle-700x467.jpg,mgioHkVjIaW9ZXKl8dxIjQ==,NO,,1505670477 141908753,141911437,2017-09-17 17:48:07,">>141911388 what is your goal?",,Anonymous,,,,,1505670487 141908753,141911489,2017-09-17 17:48:40,">>141909227 Just lost my girlfriend Want to get /fit/ to take my mind off of it Is cycling an efficient way of losing weight / getting fit? Obviously I know consumption comes into it as well but just want a basic answer",,Anonymous,,,GB,,1505670520 141908753,141911490,2017-09-17 17:48:41,">>141909335 Ra-Ra-Ra-RA-Repost! >Been telling myself I'll fix myself every day for last 6 years >every day is like ground zero, a never ending purgatory This is exactly every lazy fat shit's problem. You actually have to want to make, and make, the effort. >listen to Jordan Peterson every day Letting idiots fill you with opinions is for idiots. >just turned 25 >still haven't sorted myself out or cleaned my bedroom No one is your nanny past age 12, clean your shit up fag. >moved back into parents house couple months ago >neet last 13 months Go get a technical training certification, those kinds of jobs are LITERALLY ALWAYS HIRING. >gained 50 pounds over last year, currently 320 >and 5""7' (yep) So you started out a lazy pile of fat shit, so what. Time to stop. Go out and jog, it's free , and it WILL make you fit. I run (not jog, RUN) at least 25k. Barefoot style. A week. What the fuck is your shitty excuse you're going to give that you can't start somewhere? >white male, so what's the point anyway, society hates me, and will always hate me Don't give a shit what other people think about you. >KHV When you get fit and make money, women, again LITERALLY, throw themselves at you. Don't marry any of them. Don't have their kids if you aren't 100% behind being a good father either. >no drivers license Learn to drive stick, like a man should. Fucking child. >a bunch of other stupid shit and excuses Jog 10 miles then, Fatty. Stop letting other people and things tell you what you can be. Time to stop acting like a fucking preteen drama queen and literally man-the-fuck-up. >>141910286",,Anonymous,1494649523198.gif,J0HIaNYDpxuezzhgHtCfHg==,,,1505670521 141908753,141911520,2017-09-17 17:48:59,">>141911388 You need values and you need to meta-program your own mind. When you are doing something that you believe to be beneficial you need to make it feel like an orgasm. Unpleasant things need to feel unpleasant unless of course you cannot avoid them. Identify what you want, formulate values, then apply yourself to it.",,Anonymous,,,US,,1505670539 141908753,141911542,2017-09-17 17:49:11,">>141911226 /pol/ + /k/ + /fit/ + /out/ + /diy/ God-tier combo",,Anonymous,,,,,1505670551 141908753,141911563,2017-09-17 17:49:24,,,Anonymous,1505352575130.jpg,MSFP0iQXGcCMyENW75eLjQ==,CA,,1505670564 141908753,141911606,2017-09-17 17:49:49,">>141911209 See>>141909821",,Anonymous,,,,,1505670589 141908753,141911607,2017-09-17 17:49:52,">>141909687 It only hurts until you get stronger.",,Anonymous,,,,,1505670592 141908753,141911634,2017-09-17 17:50:13,">>141911415 Honesty Integrety perseverence philosophy indomitable-spirit equilibrium",,Anonymous,,,,,1505670613 141908753,141911642,2017-09-17 17:50:17,"I'm in a terrible place right now. I've dropped out of highschool twice, don't have any friends and can't keep up with my school work. I'm also a literal prostitute and I have to sleep with dirty old men for money. Don't know how to come back this, I feel dead inside all the time.",,Anonymous,,,GB,,1505670617 141908753,141911646,2017-09-17 17:50:21,">>141910770 Read stuff that is actually interesting. Don't start with meme literature like Mein Kampf or ""culturally valuable"" shit that /lit/ recommends. Read some fantasy or sci fi. Your ADD riddled brain needs to get accustomed to reading. Put away digital distractions.",,Anonymous,,,DE,,1505670621 141908753,141911736,2017-09-17 17:51:15,">>141911489 cycling depends on where you live or where you can cycle to nearby, you live in the country or the city?",,Anonymous,,,,,1505670675 141908753,141911745,2017-09-17 17:51:22,">>141909733 >>141910241 >>141910264 >>141910406 Thanks for the advice and encouraging words guys. I think my life is generally sorted out, my main problem in dating was probably a lack of initiative, because I didn't really know what to do. I didn't know it was that simple and I'll try to follow your advice. >>141910241 Thanks for the advice, are there any books you'd recommend?",,Anonymous,,,FR,,1505670682 141908753,141911750,2017-09-17 17:51:24,">>141911646 easy for you to say kraut",,Anonymous,,,AU,,1505670684 141908753,141911788,2017-09-17 17:51:43,">>141910762 Im a pretty traditionalist catholic, just started going to mass regularly again. But I do have terrible nihilistic streaks. I get what you mean though, I've never liked the nihilistic atheist types I guess I dont really give a shit about my career, always thought it would put me on track to raise a family but that hasnt happened yet. Thats probably the only thing at the moment that would change much. Its not particularly easy though when you notice you dont have much in common with girls you meet on a daily basis.",,Anonymous,,,GB,,1505670703 141908753,141911849,2017-09-17 17:52:25,">>141909492 Me too but i'm a 20 yr old girl. I impose celibacy on myself still (so I don't become a roastie) but a lot of guys our age aren't really looking for a future wife, just someone to fuck",,Anonymous,,,US,,1505670745 141908753,141911869,2017-09-17 17:52:39,">>141911642 Join the army.",,Anonymous,,,US,,1505670759 141908753,141911877,2017-09-17 17:52:45,">>141911736 City, but there's a huge flat rectangle park about 10 minutes away, and the rest of the surrounding area is 90% hills, some pretty steep",,Anonymous,,,GB,,1505670765 141908753,141911907,2017-09-17 17:52:57,">>141910143 >light dosage of an antidepressant Melting your brain a little bit is still melting your brain.",,Anonymous,,,,,1505670777 141908753,141911909,2017-09-17 17:52:57,">>141911642 You can do it. Start with the little things and the big things will fix themselves. Work towards getting a high school degree equivalent first. Maintain yourself. Acquire some dignity, and get a better job. Set some values, and live by them. You can do it.",,Anonymous,,,US,,1505670777 141908753,141911931,2017-09-17 17:53:06,">>141911646 Makes sense. Ty kraut.",,Anonymous,,,,,1505670786 141908753,141911959,2017-09-17 17:53:23,"Thanks. Also, what did you guys do when recovering from porn/fap addiction. I'm in the fight to quit that shit now. Have been able to stay away from a couple of days and I feel way better. But now I want to sleep and my balls just got fucking blue. I didn't even look on any porn or think about anything. I don't want to relapse since it hurts memory, happiness, consciousnesses, willpower and spirituality.",,Anonymous,,,NO,,1505670803 141908753,141911975,2017-09-17 17:53:33,">>141911745 it's not really very simple if you are not already firm in your character if you truly embrace your principles and live as an example of them then you must be confident in that, good women like good firm men, good luck brother",,Anonymous,,,,,1505670813 141908753,141912015,2017-09-17 17:53:57,">>141909157 You're right, we should instead shitposts in the constant threads about Clinton, the constant Pizzagate and other retarded conspiracy bullshit, the constant HAPPENING threads, and the constant DRUMPF BTFO or obvious bait threads. Oh, and the constant ""hurrrrr look at this stupid thing a liberal said why are they so dumb hurrrr"" You're right, the Christianity General, Self-Improvement General, Libertarianism/Fascism/political ideology Generals are what's destroying this board. You know, the threads where people who are actually interested in discussion go because the posts are usually long and contain meaning instead of quick banter. Go to fucking /bant/ if all you want to do is shitpost, the general threads aren't hurting anything and are in fact one of the few places on this board where you can have any kind of helpful or meaningful discussion. Everything else is just people yelling nigger at each other",,Anonymous,,,US,,1505670837 141908753,141912164,2017-09-17 17:55:36,>>141911931,,Anonymous,Sci_fi_chart.jpg,JtFZzRMw4dED4s2lmQedDw==,DE,,1505670936 141908753,141912200,2017-09-17 17:55:54,">>141908753 I joined an MMA gym about 6 months ago.I go about 3 times a week for about 2 hours each visit. I can't describe the feeling of being able to go somewhere and just be around other men pursuing a masculine craft. It is liberating. I am sleeping better and am in better shape but I also know I can fuck up most people I run into. Very empowering.",,Anonymous,,,US,,1505670954 141908753,141912256,2017-09-17 17:56:21,">>141911959 I just tried to occupy myself with micro-chores when I had nothing left to do for the day. Examples could be simply re-organising your PC wires, choosing what to wear tomorrow before it comes, hell even reorganise your room can take a few hours away from you",,Anonymous,,,GB,,1505670981 141908753,141912295,2017-09-17 17:56:42,">>141909492 If you would like to talk, let me know.",,Anonymous,,,US,,1505671002 141908753,141912338,2017-09-17 17:57:13,">>141912015 dude this is sieg hail pol i don't know what the fuck you are ramting about",,Anonymous,,,,,1505671033 141908753,141912362,2017-09-17 17:57:31,">>141911959 It is ok to jerk off once a week or so, just do not use porn.",,Anonymous,,,US,,1505671051 141908753,141912364,2017-09-17 17:57:31,">>141911399 This is true. Asian, Desi and yes middle eastern girls make good practice GFs for recovering autists.",,Anonymous,,,,,1505671051 141908753,141912430,2017-09-17 17:58:18,">>141912200 Good for you man, this is where I want to get to. Like I stated already, I'm going to maybe start with cycling and running instead of going straight into a gym membership, Regardless, how did you start out? What did you start doing to lose weight and gain muscle?",,Anonymous,,,GB,,1505671098 141908753,141912529,2017-09-17 17:59:14,">>141911788 if you live in the city i can see how that would suck, if your bored with your career you should try to change whatever you can that isnt vital, if you can move to another company or something similar then you should try that too i hated my own work myself, it just took looking at the aspects i like on a case by case basis, then when i found aspects that i had freedom to change (my work is unsupervised mostly for example) i took the liberty that that gave me, i don't really value my co-workers and i only really see them as an opportunity to practice talking to people, im glad that i do not work alone because id probably become asocial and so on",,Anonymous,,,,,1505671154 141908753,141912581,2017-09-17 17:59:40,>>141912015,,Anonymous,1469257230646.png,dUf84NNi8zTtOlmyO6VqSQ==,,,1505671180 141908753,141912591,2017-09-17 17:59:46,">>141912430 gym membership is too hard",,Anonymous,,,,,1505671186 141908753,141912792,2017-09-17 18:01:46,"How to speak so that people want to listen: 1. ""Seven deadly sins of speaking to avoid"" 1) gossip -> I need to work on this sin 2) judging -> I need to work on this sin 3) negativity -> I need to work on this sin 4) complaining -> I need to work on this sin 5) excuses 6) lying (embroidery, exaggeration) 7) dogmatism (confusion between fact and opinion) 2. What I need to say: Four powerful cornerstones of speech to make a change in your society: ""hail means to greet or acclaim enthusiastically"" 1) H: honesty (be clear and straight) 2) A: authenticity (be myself) 3) I: integrity (be my word) 4) L: love (wish them well) 3. how I need to say: tools to play with to increase power of my speech 1) register: e.g. if wanting weight, lower pitch of voice 2) timbre: the way voice feels e.g. breathing, posture 3) prosody: rhythm (e.g. not monotone) 4) pace: e.g. slow to emphasize 5) pitch: e.g. make pitch high or low 6) volume: e.g. louder to emphasize 4. exercise the following before making a presentation 1) arms up to sigh out with ahh 2) lips with ba ba 3) lips with brrr 4) tongue with la 5) tongue rolling an r 6) siren from we to aww",,Anonymous,Hitler rehearsing his public speeches in front of the mirror 12.jpg,zxF0BemLEemBSaTLu/UGug==,NO,,1505671306 141908753,141912957,2017-09-17 18:03:26,">>141911877 if you don't exercise yet then i think you should start by building up slowly, youre not going to commit unless you ease yourself into cycling is good, personally i run and hike, if you can plan routes for youself that force you to go the full way round (to stop yourself quiting), you can do this by planning so that you start by cycling uphill, which makes you want to get to the top so you can go down hill etc, you still need to do exercises to tone your body though, under an hour a day of these is enough, but these things take time so dont expect immediate results a good way to force yourself to commit is to force yourself to only bathe or shower after exercise, because you'll sweat from the excersise anyway",,Anonymous,,,,,1505671406 141908753,141913095,2017-09-17 18:04:48,">>141912792 good contribution anon, much appreciated",,Anonymous,,,,,1505671488 141908753,141913206,2017-09-17 18:06:02,">>141912015 And another thing, nobody should be allowed to forget how big of a complete failure Shitllary is and continues to be. https://youtu.be/gsmmztEDJ2M",,Anonymous,_XMJvH3rTtTh-o1ldlOPZVr0SNLX3vlnEJw7KyGfaPM.jpg,yoEmxc0Jbo2o1AwK7I7xpA==,,,1505671562 141908753,141913440,2017-09-17 18:08:05,Bump for improvement,,Anonymous,,,,,1505671685 141908753,141913504,2017-09-17 18:08:34,">>141913206 SELF-IMPROVEMENT EXERCISE: find one quality you have in common with hillary and then work on stopping it or curtailing it completely",,Anonymous,,,,,1505671714 141908753,141913526,2017-09-17 18:08:47,">>141912957 Absolutely. I know it can take a long time, especially considering I have a bit of chub going on it could take a year or two, but doing some exercise each morning then going for a cycle, then lifting furniture etc from work could slowly help me lose the weight and gain more muscle over time. Do you have any diet tips? Im lost at where to start, I just enjoy pasta and shit",,Anonymous,,,GB,,1505671727 141908753,141913578,2017-09-17 18:09:12,"To anyone who wants to work out but maybe isn't ready to go to the gym, check out a book called ""Convict Conditioning"", it has a ton of workouts you can do at home. http://docmartin.org/fitness/Convict_Conditioning-Paul_Wade_Web4.pdf",,Anonymous,,,US,,1505671752 141908753,141913592,2017-09-17 18:09:18,">>141911399 That's actually a pretty good idea. Thanks man. >>141911138 I'll probably join a christian student club. It's something I've been planning to do for a while now. Hopefully I can meet someone there. Thanks for the advice, and best of luck to you, anon. >>141911849 It's a sad state of affairs. I hope you find love, anon. >>141911975 I'm not perfect by any means, but I think I show character. Thank you for your advice.",,Anonymous,,,FR,,1505671758 141908753,141913752,2017-09-17 18:10:42,">>141910187 Depends which book",,Anonymous,,,US,,1505671842 141908753,141913820,2017-09-17 18:11:25,">>141913504 Nothing. There is nothing beyond trying to not be white, and that just simply isn't going to happen.",,Anonymous,,,,,1505671885 141908753,141913847,2017-09-17 18:11:35,">decent job >nice cars >big 4 bedroom house with lots of land and separate garage >small vegetable farm >fruit trees >fit and healthy >not ugly >can hold a sensible conversation with normal people I'm 28 and have been completely alone all my life 4 years ago I took the pill and started to change my life around and still no women. I come home after work to a empty house ready to be filled with children and there is nothing. Last year was the first time I have been on holiday since I was a child with my parents I visited Rome some other places in Italy and then went to Greece because of my love for history and becoming a new man with interests. Why are some of us destined to be alone /SIG/?",,Anonymous,,,GB,,1505671895 141908753,141913903,2017-09-17 18:12:10,"Too long, didn't read on ten great books.",,Anonymous,3xy3Ll4.png,3oZdmIoDZOaoEq78rkmTtw==,NO,,1505671930 141908753,141913909,2017-09-17 18:12:16,">>141911959 ""Idle hands are the devil's workshop"" is absolutely true here. Always do something. If you don't have anything to do anymore, work out or go to bed. The cravings will only stop with time, but you can at least take your mind off them.",,Anonymous,,,FR,,1505671936 141908753,141913973,2017-09-17 18:12:55,How to deal with commies.,,Anonymous,RpuDPS7.png,ryNxpEDIiN/WGyRjLOX1rw==,NO,,1505671975 141908753,141914055,2017-09-17 18:13:41,">>141909975 thats the dumbest shit i ever read >lol just make better threads bro people defending generals should be shot",,Anonymous,1462922866292.png,Nl1QBRVtvU+IjfVU00v3NA==,US,,1505672021 141908753,141914165,2017-09-17 18:14:34,">>141913847 28 is still quite young for a man. You have achieved 10x what most guys your age do. Most women find men 35-40 the most attractive on average btw, so you still are far from your prime.",,Anonymous,,,,,1505672074 141908753,141914216,2017-09-17 18:14:58,">>141908753 I'd wager many of them are gen Z'ers actually. /pol/ is, or was, a home for disillusioned millennials who fell through the cracks of a system which is actively screwing them over. This new wave of trump supporters seems too naive to have any of that kind of experience or resentment. They just blindly follow the ""god emperor"".",,Anonymous,,,,,1505672098 141908753,141914273,2017-09-17 18:15:22,Probiotics have had more effect than ten years of actual effort.,,Anonymous,,,GB,,1505672122 141908753,141914277,2017-09-17 18:15:24,">>141912015 dont say i didnt warn you, brainlet",,Anonymous,1434389586165.png,diBgZZWpiIdmLRrhVq1Tww==,US,,1505672124 141908753,141914317,2017-09-17 18:15:41,">>141913526 Cutting out fastfood, sweets and sugary drinks is a given. Also try to eat less carbs (your precious pasta, unfortunately) and eat more proteins instead. They'll keep you full longer.",,Anonymous,,,FR,,1505672141 141908753,141914617,2017-09-17 18:18:39,">>141913847 If you want to talk anon, let me know. I'm 20, young and fit, and am already thinking about babies. Sometimes it's easier to find people online. Let me know :)",,Anonymous,,,US,,1505672319 141908753,141914637,2017-09-17 18:18:52,">>141913526 it could be sooner than you think for you to lose the weight but the discipline will take longer i don't eat chocolate and sweets or sugary drinks for one, to stop myself from wanting to just think about how bad they are for us psychologically as well as physically, think about the effects of nstant gratification in society in general generally i don't eat much more than i need to because i hardly have time to, this might not apply to you but if you could think about how you can move around your daily schedule then maybe this could help, maybe you can move things more around meal times etc, or make space in your schedule after meal times for relaxation, therefore making you less hungry when i eat healthy food i think about how good it is for me, it helps, meat is good for you too, mix meat and greens, my only half good tip is to eat small when you feel like you are over eating, you know packet noodles? cheap ones? get some of those, look in your fridge, look at stuff you can mix into that for a light meal you dont have to eat vegan shit all the time, or even half of the time, you just have to eat smaller and smaller portions over time and make sure you are getting the proper nutrition, maybe take zinc or anti-estrogen stuff too, estrogen is bad for fat obviously the diet will take gradual adaptation before it feels normal to you (no hunger pains)",,Anonymous,,,,,1505672332 141908753,141914646,2017-09-17 18:18:56,">>141913847 Get a hobby that requires interaction with women, and be/get moderately good at it, like-minded women are everywhere but you need to make SOME effort. Don't marry any one. Don't make children with them if you aren't 100% into being a good father.",,Anonymous,,,,,1505672336 141908753,141914653,2017-09-17 18:18:59,">>141914317 Anything you recommend? When it comes to healthy eating I have a low IQ",,Anonymous,,,GB,,1505672339 141908753,141914673,2017-09-17 18:19:09,">>141913847 Dude you still have a lot of time.",,Anonymous,,,,,1505672349 141908753,141914728,2017-09-17 18:19:47,">>141913820 maybe you cant except your faults like hillary hmmmm? kidding but still fuck hillary",,Anonymous,,,,,1505672387 141908753,141914797,2017-09-17 18:20:23,>>141914617,,Anonymous,FB_IMG_1482396281931.jpg,Q7OAyvyHh9ns1VV10TmTgg==,,,1505672423 141908753,141914869,2017-09-17 18:21:16,">>141911959 i find that if i represent my beliefs publicly then i force myself to live them privately, if you have friends who watch then you should try to convince them thats its bad for them, then youll learn for yourself, obviously dont go over the top",,Anonymous,,,,,1505672476 141908753,141914997,2017-09-17 18:22:33,">>141914637 This. I was a month in Bali last year and sat on the beach drinking all the time, then i came home and celebrated christmas. I gained, but then i did pretty much what you describe and got back on track in 3 months.",,Anonymous,,,NO,,1505672553 141908753,141915034,2017-09-17 18:22:55,"How do I get over the fact that vanilla straight sex doesn't interest me at all? Should I just stay alone the rest of my life or pretend that I'm engaging with my sick fetish when I'm with a woman? I tried fucking a few girls in college and it just didn't work unless I literally pretended I was somewhere else. I don't see the point in trying to improve myself with such a broken sexual drive",,Anonymous,,,US,,1505672575 141908753,141915051,2017-09-17 18:23:05,">>141914797 Haha I'm not a trap. Just a shy girl that finds some solace here.",,Anonymous,,,US,,1505672585 141908753,141915090,2017-09-17 18:23:30,">>141914728 >fuck hillary Oh, good god no. She has Huma for that, anyway..",,Anonymous,,,,,1505672610 141908753,141915158,2017-09-17 18:24:04,">>141914637 forgot to say get proper sleep and you'll do 10x better in your efforts",,Anonymous,,,,,1505672644 141908753,141915204,2017-09-17 18:24:33,">>141915034 A lot of girls nowadays like to explore within sex. Even a different position may completely spice things up mate",,Anonymous,,,GB,,1505672673 141908753,141915262,2017-09-17 18:25:03,">>141915051 I wouldn't go saying that everywhere. If you've been here a while you know that usually results in a demand proof (tits or gtfo).",,Anonymous,,,,,1505672703 141908753,141915309,2017-09-17 18:25:27,">>141915034 Do you watch porn? If so stop, also stop masturbating if possible, but porn is an absolute no",,Anonymous,,,GB,,1505672727 141908753,141915375,2017-09-17 18:26:12,">>141909423 Become a Mormon Mormon leaders were based as fuck and the sense of community is incredible",,Anonymous,1504127381222.jpg,2oz8bs61y91TmvZoYSQ4CA==,US,,1505672772 141908753,141915466,2017-09-17 18:27:03,">>141915158 A regular cheat day is a good thing, too.",,Anonymous,,,,,1505672823 141908753,141915523,2017-09-17 18:27:33,">>141908753 I'm tired every single day. Even on prescribed adderall I struggle to stay awake. What do?",,Anonymous,,,US,,1505672853 141908753,141915526,2017-09-17 18:27:33,">>141909726 >avoid sunflower seeds Fuck that is my favorite snack",,Anonymous,,,US,,1505672853 141908753,141915558,2017-09-17 18:27:52,">>141915309 yes but I've tried stopping many times before in my life and it does nothing to stop my fetish. In fact it just makes me crave it more I did have a long-term girlfriend in high school but I almost never fucked her, I ate her out everyday though and she loved me for that",,Anonymous,,,US,,1505672872 141908753,141915594,2017-09-17 18:28:12,">>141915034 stop J/O for two weeks, stop watching pron, or just try to girls like it when guys are slow and """"tease"""" them, maybe this is something that would be for you? be more sensual and shit, shit gets boring when you're doing the same shit all the time",,Anonymous,,,,,1505672892 141908753,141915689,2017-09-17 18:29:07,">>141914653 There's a ton of things you can do with chicken, eggs or lean beef (if you have the money). I'm a student, so I don't have a lot of time to cook, but I can give you some ideas. Most of the time I cook things like Thai chicken curry or Flemish beef stew during the weekends. Those are plates you can easily prepare in large quantities during the weekends and just have to heat up during the week. You can also quickly cook a chicken breast, omelette or fried egg.",,Anonymous,,,FR,,1505672947 141908753,141915746,2017-09-17 18:29:34,">>141915558 It will make you crave it more for a little bit because you are basically withdrawing. I found that when I was coming off, but now Im disgusted by what I watched. Could just be that if your dick works you just have low sex drive",,Anonymous,,,GB,,1505672974 141908753,141915758,2017-09-17 18:29:42,">>141915034 wait whats the fetish?",,Anonymous,,,,,1505672982 141908753,141915789,2017-09-17 18:29:52,">>141915523 Stop taking adderall.",,Anonymous,,,,,1505672992 141908753,141915812,2017-09-17 18:30:07,">>141915262 Tits or GTFO isn't a demand of proof, so much as it is a petition for the realization on the girl's part that being female doesn't buy you some special kind of privilege over anyone else here. >>141915051 Tits THEN get the fuck out. These threads aren't for women, Honey.",,Anonymous,,,,,1505673007 141908753,141915815,2017-09-17 18:30:08,">>141915526 Dryfish is my favourite snack. Out of 100g, 80 of it is proteins.",,Anonymous,torskebiter_island_l.jpg,hklKYaisz9lwRvgXnDnNvQ==,NO,,1505673008 141908753,141915824,2017-09-17 18:30:15,">>141915375 Can I get a quick rundown of the faith, then?",,Anonymous,,,US,,1505673015 141908753,141915913,2017-09-17 18:31:03,">>141915523 you need to increase your testoserone, i know what you mean it happened to me, you need to find natural ways of increasing your t unless you have some sort of vitamin defficiency",,Anonymous,,,,,1505673063 141908753,141915986,2017-09-17 18:31:45,">>141915758 Diapers >>141915746 I doubt it, I've never not known a time when I didn't have this fetish, even before I had a sex drive I was obsessed",,Anonymous,,,US,,1505673105 141908753,141916146,2017-09-17 18:33:17,">>141915523 Quit taking the jews' drugs. Try putting some turmeric and ginger in your diet, they go great in tea, and boost your base energy and immune system. I also do apple cider vinegar and diatomaceous earth every day when I wake with breakfast, but this is more of a long term health benefit thing.",,Anonymous,,,,,1505673197 141908753,141916224,2017-09-17 18:34:00,">>141915824 ""Joseph Smith was called a prophet, dum dum dum dum dum...""",,Anonymous,,,DK,,1505673240 141908753,141916284,2017-09-17 18:34:39,">>141915986 >diapers How does this happen?",,Anonymous,1503954933433.png,vhhgPQZX+sYUvb8BtOgRjg==,,,1505673279 141908753,141916356,2017-09-17 18:35:23,">>141916284 don't ask me, I have no idea, but it is actually a pretty common fetish",,Anonymous,,,US,,1505673323 141908753,141916483,2017-09-17 18:36:40,">>141911642 You are in a terrible place because you know you can do way better, so you are in literall hell. The way to come back from this, is to finish high school and get a white collar job. it's the only way.",,Anonymous,,,DE,,1505673400 141908753,141916546,2017-09-17 18:37:19,">>141916284 Trauma or a formative experience of attention seeking while being weened off of them as a toddler.",,Anonymous,,,,,1505673439 141908753,141916821,2017-09-17 18:40:16,">>141916356 Well, you almost can't change what your brain has rewarded you to like (with edorphines and arousal etc), what you can do is form new rewarding experiences in another sexual way and drop any contact with the first fetish completely. That is rough going at first though.",,Anonymous,,,,,1505673616 141908753,141916930,2017-09-17 18:41:17,">>141912295 Could I get a female perspective? What are you looking for in a guy? Under which conditions would it be appropriate to ask you out?",,Anonymous,,,FR,,1505673677 141908753,141917087,2017-09-17 18:42:59,">>141916930 >>141912295 Jesus fucking christ here >>>/soc/",,Anonymous,,,,,1505673779 141908753,141917230,2017-09-17 18:44:23,">>141916821 I do have other sexual tastes. I guess this is probably the wrong place to ask this. I have asked a lot of other guys in my same position and I have never heard of anyone shaking this fetish. The best advice I've got is from a friend of mine who I met through /r9k/ with the same fetish and he actually has a fiancee now. He basically told me to just meet the right girl and engage in vanilla sex however you can, whether through imagination or otherwise, and then break it to her a year or two into the relationship so you know you can trust her. I think that's the route I'm going to go down, but it is incredibly isolating to see all your friends go out to chase pussy and to have little desire to do so alongside them, and that has been my life since puberty. I got very lucky that I have had the 3 or 4 girls I've been with, and that they didn't completely give up on me after I couldn't stay hard with them.",,Anonymous,,,US,,1505673863 141908753,141917481,2017-09-17 18:47:09,">>141917087 I know why you said that, but I don't think it's the same. /soc/ is filled with sluts, I'm looking for a wife. Getting advice from sluts about looking for a wife seems counterproductive.",,Anonymous,,,FR,,1505674029 141908753,141917569,2017-09-17 18:48:14,">>141915824 Quick rundown on Mormonism >Christ visited America >Book of Mormon is supposed to be a record of that visit >The translation of the Bible had lead to innacuracy and misinformation >God calls prophets and apostles today as he did then >Living the word of wisdom (no coffee or alcohol or tobacco) >Typical Christian ordinances (baptism..etc.) > Big emphasis on heritage / family / ancestors > 10% tithing (but not really) >Pink jello",,Anonymous,,,US,,1505674094 141908753,141917585,2017-09-17 18:48:22,"I think OP would be a good leader for an ethnostate in Namibia or South Africa, advertise it on /pol/. I'm sure he'd get at least 20 people a year. No NEETs allowed.",,Anonymous,,,US,,1505674102 141908753,141917654,2017-09-17 18:49:05,">>141917230 It is terrible to yourself to have to hide a secret that big from someone who you are wanting to have an honest relationship with, and not at all fair to any partner you are with. Either kick the habit, and that is what a fetish is at it's base - it's a sensory rewarded habit and this is not easy, or be with someone who wants to share in your attractions.",,Anonymous,,,,,1505674145 141908753,141917743,2017-09-17 18:50:06,">>141909072 >Stop eating junk food Okay >stop drinking the liquid jew Pls no, Cyristal Bepis and Goge are all I have",,Anonymous,,,US,,1505674206 141908753,141917869,2017-09-17 18:51:30,">>141917569 AKA: Man who thought up a great con whist stuck in an outhouse. AKA: Get the fuck off my porch, no soliciting.",,Anonymous,,,,,1505674290 141908753,141918138,2017-09-17 18:54:10,">>141917869 Meanwhile Mormons breed tons of white kids and have a good birthrate whilst you are sitting at home with no gf >By their seeds ye shall know them",,Anonymous,,,US,,1505674450 141908753,141918154,2017-09-17 18:54:16,">>141917743 >Don't eat or drink anything you can't make in the kitchen on your own. This is a good rule of thumb.",,Anonymous,,,,,1505674456 141908753,141918422,2017-09-17 18:57:03,">>141917654 There are no women who are into diapers. They almost don't exist, like 95% of this fetish is men. And trust me, if I could get rid of this fetish I would have already. I stopped masturbating for 2 years when I was 18-20 and it only made me do weird shit like get obsessed with going down the diaper aisle at grocery stores and casually having baby stuff like bottles and pacifiers all over my room. Masturbating actually keeps me from wearing diapers and doing other shit related to the fetish. This isn't just some interest I stumbled upon through years of porn fucking with my brain, this is my primary sexual interest and it has been literally my entire life.",,Anonymous,,,US,,1505674623 141908753,141918441,2017-09-17 18:57:22,">>141917569 >>141918138 Interesting. Why no coffee though?",,Anonymous,,,US,,1505674642 141908753,141918458,2017-09-17 18:57:30,">>141918138 Fruits..I meant fruits",,Anonymous,,,US,,1505674650 141908753,141918592,2017-09-17 18:58:53,">>141918138 I do have a partner, but I don't have to use her as some proof of my personal worthiness, and neither does anyone need your cult that was created to legitimize child bride polygamy and forced breeding and supplication. https://youtu.be/bxiiN-aZb1E",,Anonymous,,,,,1505674733 141908753,141918636,2017-09-17 18:59:23,"Wawawa gaygaygay I practice Japanese Jiu Jitsu. Keeps me fit and hard if you know what I mean. But srsly I only go 4 times a week and within 2 years i'm pretty much chad material.",,Anonymous,Britishjiujitsu.jpg,EMGH91BF3nuICqYfr8sIqg==,GB,,1505674763 141908753,141918834,2017-09-17 19:01:28,">>141918441 Coffee because it can be an addictive substance albiet a smaller less impactful on e, some people (myself included) go ahead and abstain from all caffeine but that's a personal choice and not considered a ""commandment"" it's not a cut and dry eating code like kosher alot is dependent on what your interpretation is.",,Anonymous,,,US,,1505674888 141908753,141918938,2017-09-17 19:02:42,">>141917585 What gave you that impression? Is he South African?",,Anonymous,,,,,1505674962 141908753,141919000,2017-09-17 19:03:20,">>141918592 I'm not talking about the flds church I'm talking about the one obsessed with familys that has 14 million members",,Anonymous,,,US,,1505675000 141908753,141919339,2017-09-17 19:06:45,">>141918422 It wasn't to say they would have to specifically be into diapers, but that they would want to share your attractions with you because they want to be with you. Don't lie to be with a partner, it is never good in either party's regard.",,Anonymous,,,,,1505675205 141908753,141919491,2017-09-17 19:08:16,">>141918938 He is the infamous blackpill guy.",,Anonymous,,,US,,1505675296 141908753,141919511,2017-09-17 19:08:30,">>141918458 Shit, you can't even get the propoganda right, GTFO of here kid. Organized religion of any kind is a scam and a waste of an otherwise perfectly good mind.",,Anonymous,,,,,1505675310 141908753,141919630,2017-09-17 19:09:38,">>141919511 Oh so you're a fedora then.. makes sense actually",,Anonymous,,,US,,1505675378 141908753,141919705,2017-09-17 19:10:26,">>141916930 No problem. For me, I look for ambition and some type of skill. Obviously a guy who wants a family some day and isn't a commitment-phobe. Confidence is also nice but not necessary. I've learned that the type of guy for me definitely isn't the loudest or most social one in the room. Humor is also a nice trait, especially if him and I have the same sense of humor. Also, romance. Little things are sweet and show a guy cares, such as remembering my favorite food or something. Nothing too extraordinary. I'd say this is all pretty basic for a lot of girls. But then you have girls that just want a 10/10, doesn't matter what his personality is like.",,Anonymous,,,US,,1505675426 141908753,141919937,2017-09-17 19:12:40,">>141909335 You need to get into the trades, fuck college. Be prepared to work your ass off for pennies, get yelled at and learn to be skilled all the proper requirements of forging a boy into a man. Oh ya bonus part is no filthy niggers, shit skins or kikes except for unions because they are mostly lazy pieces of shit.",,Anonymous,,,,,1505675560 141908753,141920205,2017-09-17 19:15:30,">>141910815 Did everyone save this?",,Anonymous,FB_IMG_1505604892287.jpg,0pFIiO7HUJbd3M+xUIMyqA==,,,1505675730 141908753,141920301,2017-09-17 19:16:43,">>141919339 So I should immediately open up to them that I'm a fucking diaper fetishist? At what date should I indulge that bit of information? If I advertise it immediately then I will never get a date.",,Anonymous,,,US,,1505675803 141908753,141920432,2017-09-17 19:17:58,">>141920301 You should probably just try to put that fetish away. You shouldn't be butting benis in bagina until you put a ring on it anyway.",,Anonymous,,,US,,1505675878 141908753,141920520,2017-09-17 19:18:52,">>141911161 lawl has the kekistani flag "" stolen iconography that was usurped by losers"". you are a nigger",,Anonymous,,,,,1505675932 141908753,141920521,2017-09-17 19:18:53,">>141920301 I'd consider therapy to let go of it. Fetishes aren't normal and thus can be weaned off with great enough effort.",,Anonymous,,,,,1505675933 141908753,141921014,2017-09-17 19:24:32,">>141919705 Thanks a lot. I really hope you find what you're looking for.",,Anonymous,,,FR,,1505676272 141908753,141921038,2017-09-17 19:24:52,">>141911642 What the fuck dude",,Anonymous,,,US,,1505676292 141908753,141921242,2017-09-17 19:26:56,">>141920432 I wish you could have a non-sexual relationship with a girl in the modern world >>141920521 Fetishes aren't normal but I'm in therapy and my therapist, who specializes in sexuality, has told me it's not likely I'll ever get rid of it, so mostly we talk about how to accept it. Homosexuality isn't normal but it doesn't generally work when you try to get rid of it.",,Anonymous,,,US,,1505676416 141908753,141921283,2017-09-17 19:27:26,">>141921014 I hope you do too :)",,Anonymous,,,US,,1505676446 141908753,141921396,2017-09-17 19:28:36,">>141921242 >My (((therapist))) told me not to worry and that's it's healthy to have fetishes.",,Anonymous,,,US,,1505676516 141908753,141921595,2017-09-17 19:31:01,">>141921014 Also, I really wish there was a /soc/ for people like us~",,Anonymous,,,US,,1505676661 141908753,141921721,2017-09-17 19:32:20,">>141921396 The post I was responding to literally told me to go see a therapist and now I'm being told that therapists are a racket for the Jews? I'm getting mixed messages /pol/",,Anonymous,,,US,,1505676740 141908753,141922874,2017-09-17 19:44:47,">>141921721 It depends on the therapist. If you have a good one, they can save your life. If you have a bad one, they can push you even deeper in the hole you're already in. The intensity of your fetish is unhealthy. If your therapist won't acknowledge this, something is wrong.",,Anonymous,,,FR,,1505677487 141908753,141923045,2017-09-17 19:46:49,">>141921721 diaper fetishism is the lowest of all the low tiers of the bdsm community. You coming here and asking /pol/ what to do is the same exact thing you going to a therapist and asking them what to do. It's the same reason why you have a diaper fetish in the first place. You're weak minded and weak willed to such a degree that you are sexually aroused by the concept of giving up your position as a man. You want to let a woman know that you're not a man and you want someone to love you unconditionally but you don't want to earn it. You don't want to make her love you with your masculinity. You want her to be interested in you for your weakness. You don't even want to be as weak as a woman, you want to not even be considered an adult. What do you need a therapist for, huh? To cope with the fact you're weak willed? Women aren't going to view you in a positive light. They will change the way they view you, you won't be on the level as a man and as soon as they find a man they will leave you with your fetish. You'd be like a safe bookmark in the trainwreck of her life. She can sponge off you emotionally and financially and she doesn't really have to give much sexually because you're not man enough to demand it or take it. There I saved you a bunch of money and contact with jew science",,Anonymous,,,US,,1505677609 141908753,141923058,2017-09-17 19:47:01,">>141921721 You're fucked up. You need to see a psychiatrist. As I see it, the only way to get over this is to turn off these circuits completely and that would involve getting rid of your sex drive. And that requires actual drugs. I had a porn addiction but thank God I never developed any fetishes. IF I did, I would not hesitate to consider chemical castration for a period of time. One year should be enough time to give your brain a reset.",,Anonymous,,,US,,1505677621 141908753,141923122,2017-09-17 19:47:41,">>141918422 Frankly DD/lg is a trending thing. Most littles are awful people. But you may be able to indulge and kill a fetish through boredom and experiencing it live. Fapped to scat but had a girl shit in front of me and that killed it for me. Found out that it was simply sphincter control that was my thing. Far less degenerate. >>141921721 They can be, just use a therapist who doesn't practice Jewish therapy. Jung, and some of the more modern guys in clinical psych. Positivism is also useful in this context. avoid freud, behaviorists, and his ilk like the plague. Genius but the jews are terrifying in their manipulations of language.",,Anonymous,,,US,,1505677661 141908753,141923191,2017-09-17 19:48:25,">>141921721 >>141923058 In terms of drugs, antiandrogens and SSRIs are probably your best bet for chemical castration.",,Anonymous,,,US,,1505677705 141908753,141923737,2017-09-17 19:54:17,">>141921721 You the same one who's asking for help with your loose skin after losing 400 pounds? Your advice is to go see a doctor for both problems. See your GP and get them to refer you to a sexual therapist - this applies to everyone. I think you're trolling, but I can see your issue being real. See a doctor, that isn't a rejection. That's your advice. There are specialized professionals that deal with the specialized problems you come here to talk about. Your advice from me is to seek them out.",,Anonymous,,,,,1505678057 141908753,141925423,2017-09-17 20:13:24,">>141920520 Kekism IS a joke, yes, this doesn't make the dumbfucks who still think it's neeto to wave the swastika of a failed socialist political party any less of one either.",,Anonymous,,,,,1505679204 141908753,141925688,2017-09-17 20:16:28,">>141921721 Therapists are for people who lack self-determination. You want to be a person with self-determination, yes?",,Anonymous,,,,,1505679388 141908753,141925971,2017-09-17 20:19:24,">>141919630 Never touch the stuff. Why don't you just run along on back to letting an imaginary sky person tell you what to do with your life with (((His))) magic golden dicks, or whatnot.",,Anonymous,,,,,1505679564 141908753,141926567,2017-09-17 20:26:04,">>141909492 The PUA stuff isn't all about fucking them. Closing is literally the easiest part and the part that comes pretty naturally. Its like 5% of the curriculum. Di Carlo's Escalation ladder is by far the most straightforward guide to it. Touch Women in the least sensitive to most sensitive spots and viola. Upper arm upper back lower back hip arm hand palm upper thigh Lower leg Feet Belly inner thigh Face Genitals With special cases of Hair and neck which can be high risk high reward, depending on presumed Social Value. Steps are in order but can be skipped. If you get to a higher level you can automatically assume the lower levels. Its developing attraction and comfort that are the most difficult parts. If you can't do these and fail to escalate sexually and acknowledge and respond to sexual stimulation its doomed. If you're going full catholic you need to makeout, grind, cop a feel, manually stim and maybe oral, anal is also Catholic legal. Sex is off limits though. But if you're more puritanical then manual is likely as far as you'll go. But if you're a sadist get a girl close to orgasm and back off. She'll do whatever you want. No one really dated formally initially in history its too dangerous. You meet through family and friends at social gatherings and get a rough impression first. You don't date. You hang out. No one has time for a true date at least initially at least not until you're in your late 20's and know what you want a little more.. For you if you're valuable at a social gathering, then you can whip it out and tell her to put her number in it. Then you send her memes and other ""official"" correspondence; if she's /SIG/pilled and a good match for you then you move forward with an official date. Baking cookies is the easiest to get fugg. Never fancy dinner (beta cucks), Never McDonalds (poorfags). Then at the date you talk about your dreams and vision for your future. Best quality a woman can have is hard worker",,Anonymous,1487905288437.png,BzPov/9XE2yAG5TyR3c+gA==,US,,1505679964 141908753,141926811,2017-09-17 20:29:08,">>141909625 >Against foreign influence >wanks off to poo in the loo mythology",,Anonymous,,,,,1505680148 141908753,141926968,2017-09-17 20:31:05,">>141923737 >go waste ((money)) on ((doctors)) so they can give the same ((diagnosis)) of ""stop doing it""",,Anonymous,1474434854296.jpg,auR+oQ+teS2EK2OEdqfqbw==,,,1505680265 141908753,141927036,2017-09-17 20:31:54,">>141926811 india mythology WE WUZ KANGZ WE IZ GONNA BE KANGZ AGAIN INDIA REALITY: WE POO",,Anonymous,,,US,,1505680314 141908753,141927262,2017-09-17 20:34:42,">>141908753 Donald Trump Take Back Our Future! https://m.youtube.com/watch?v=6akIm19w6i0",,Anonymous,image.jpg,XXYnoJXmjmeyoRLjsQJTqg==,,,1505680482 141908753,141927396,2017-09-17 20:36:23,">>141927036 Yes they do!",,Anonymous,Poo on Slew.webm,qb70ivp7h5QoiqSjkPMv3g==,,,1505680583 141908753,141927461,2017-09-17 20:37:20,"/SIG/ Heil > be me 27 AF vet > be married to 7.5/10 bona fide aryan qt ( opa was an SS officer oma was in the eugenics program) >rushed into marriage because of military life >been trying to make it work with all my soul but the damage past has left scars too deep last week some juden muhreen she dated for like 6 months a few months b4 she met me decides to track her down almost 7 years later because he is still in love with her even though hes married with a kid. > things were getting better in my eyes until this happened > She tells me she loves him >compares it to the fucking note book... >flash back 1 year she told me she was no longer in love with me > today i realize that i was done too but i was lying to my self > she wants a no fault devorce and only a few things from around the house and to gtfo asap >i agree Pt 1/?",,Anonymous,,,US,,1505680640 141908753,141928412,2017-09-17 20:48:42,">>141927461 >she wants her own spending money and she doesn't want to work and she'll say anything to get it",,Anonymous,,,US,,1505681322 141908753,141928667,2017-09-17 20:51:30,">>141927461 > obviously i dont want to get ass raped by devorce corp So we remain civil till she can finish the school semester or year(she has her own GIBill so no im not cucking my self putting my future ex wife through nursing school) > >$500 in credit card debt only main debt is the 17 rav 4 she got. > i was pretty fucked up for the last few days over this shit but after seeing a /SIG/ thread i am starting to come to terms with the situation and already stsrting to better my self for my new life All i had to do was turn off the video jew And uproot from the couch. Cleaned the house (because im not a fucking savage who likes living in a dirty ass house) Today i went to a state park and found some solitude and peace with my self Some thing i find i desperately needed. My life isnt over and i have a renewed optimistim for the uncertain future that awaits us all Thank you /SIG/ anons for all your advice PS no strings attached for when RWDS happens Hail victory",,Anonymous,1496338106798.jpg,bNP+EJ6asFLudvHCvMBM4w==,US,,1505681490 141908753,141928896,2017-09-17 20:54:13,">>141928412 I fear so... although my only main monetary asset is my fat check i get from uncle sam. And that she cant sue for",,Anonymous,,,US,,1505681653 141908753,141929123,2017-09-17 20:57:09,">>141927461 >>141928412 This defeated the entire purpose of having a family. Honestly, you should have never agreed. She'll try to get child support off of you. You will need to check the legality of this (if it is illegal, do not do it): get a passport for your kid and leave the US with her. Start anew somewhere else. Otherwise, you're going to have childsupport and a messed up kid you need to share. A bad life for you and a bad life for the kid.",,Anonymous,,,US,,1505681829 141908753,141929134,2017-09-17 20:57:20,">>141908753 Shit just makes me depressed honestly. The world is fucked. I slave my life away 60+ hours a week and will never meet a woman because of it. Jews ruining once sane women, etc. I seriously don't have any hope left.",,Anonymous,1505527428955.jpg,1nXEaXH8SpTQU1k0l7w3aw==,,,1505681840 141908753,141929638,2017-09-17 21:03:02,">>141929123 No kids The faggot marine has a kid",,Anonymous,,,US,,1505682182 141908753,141929750,2017-09-17 21:04:30,">>141917569 Green jello.",,Anonymous,,,,,1505682270 141908753,141929831,2017-09-17 21:05:41,">>141926567 Thanks for all the info, anon. It's really a goldmine.",,Anonymous,,,FR,,1505682341 141908753,141929834,2017-09-17 21:05:42,">>141915375 I'm lost dude. Does /pol/ like mormons or not?",,Anonymous,,,,,1505682342 141908753,141930121,2017-09-17 21:09:00,">>141929638 Ah, then fuck get the fuck away from her ASAP. Don't even have sex with her. She'll always be untrustworthy. You are still young, 27. Men retain their sexual appeal longer than women do. Just invest in self-improvement.",,Anonymous,,,US,,1505682540 141908753,141930320,2017-09-17 21:11:22,">>141930121 Will do Thanks for the (you)",,Anonymous,,,US,,1505682682 141908753,141930438,2017-09-17 21:12:34,"I'm looking for Audio books, who has the hook up?",,Anonymous,1497913355862.gif,SkpiloQrrC5u7ZYtVtzuEw==,,,1505682754 141908753,141930510,2017-09-17 21:13:22,how come the only people I see with nazi tats are obese 50 year old excons who have diabetes and mobility scooters at my local swap meet,,Anonymous,,,US,,1505682802 141908753,141930538,2017-09-17 21:13:37,">>141908753 off to the gym right now Just drinking a morning drink of Metamucil, creatine and pre work out, with a banana on the side >>141909072 ok the pic of sargon is funny as fuck becasue he's so obviously a plant now, but Dawkins is getting pretty redpilled",,Anonymous,,,,,1505682817 141908753,141930542,2017-09-17 21:13:38,"So, What would /sig/ say i should to to improve myself? I'm engaged to a beautiful 100% European. i am myself 100% European. I want to better myself and want your ideas.",,Anonymous,,,,,1505682818 141908753,141931044,2017-09-17 21:19:16,">>141918138 Who the fuck cares? Spending time on women is exhausting and with little to no returns. Especially when you're young. When you're old and mature, that's when you should have kids and relationships.",,Anonymous,,,,,1505683156 141908753,141931059,2017-09-17 21:19:22,">>141930542 eat well, find time to workout, read books, subtle little things that put you ahead of others.",,Anonymous,,,US,,1505683162 141908753,141931412,2017-09-17 21:23:19,">>141927461 Whats up vet bro? 8 years Army, 4 Air Force. Still currently in the Air Guard as a traditional. Muhreenz are like niggers for the most part. And surprisingly a large number of them are flaming liberals and socialists. I guess they like the whole commie kike ""reboloooshunz"" cool or something. Fuck this whore. You can do better if she wants a faggot who eats god damned crayons.",,Anonymous,1487033965741.png,dx2WknnQhnYuxWELGxmnsQ==,,,1505683399 141908753,141931593,2017-09-17 21:25:26,">>141931059 Is that all it takes to save the white race? Work out a little and that? What about degeneracy?",,Anonymous,,,,,1505683526 141908753,141931832,2017-09-17 21:27:55,">>141930320 >>141930121 Go back in time and have never married to begin with. GET YOUR MUTUAL SEPERATION AGREEMENT ON RECORD ON PAPER OR VIDEO ASAFP DUMBASS. She WILL change her mind once your cuck-master-general convinces her ""you deserve everything you can get from him, babe"".",,Anonymous,,,,,1505683675 141908753,141932693,2017-09-17 21:37:21,"Hair is starting to thin, mostly on the sides near the temples. Anyone have good /SIG/ approved haircuts I could show to my barber?",,Anonymous,GDILBW.jpg,0u7V9wl3bGg0ekq/AWTtug==,JP,,1505684241 141908753,141932733,2017-09-17 21:37:53,">>141929834 Organized religion of any kind is, by it's very nature, a scam and a waste of your mind.",,Anonymous,,,,,1505684273 141908753,141933381,2017-09-17 21:45:02,"How do I stop being a sociopath? I lie constantly, I feel no regret when my actions affect others negatively. How do I stop this awful behavior?",,Anonymous,,,US,,1505684702 141908753,141933401,2017-09-17 21:45:16,">>141908753 I'm debating killing myself. About me >30 >8/10 face >5'6 king of the manlets >Work 60+ hours a week for a job I hate >Nowhere else will pay me the money I currently make, so I stay anyway >In shape (military reservist) >2 Failed engagements (both due to infidelity on the woman's part >7 inch (legitimately) penis >White, blond hair, green eyes >Never find time to meet women >Parents hassle me about making them grand babies >No woman to do this with >Started drinking every day about a year ago to ease my stress from my job >No life outside of work >No friends except coworkers Tell me why I shouldn't. The reason my 2 ex whore fiances screwed around on me they said was >You weren't here enough! (Air Force deployments) >You work too much and I got bored/lonely I hate my life. I'm tired of the struggle everyday. My boss is a real kike (he actually is a Jew.) I don't see anymore reason to keep going anymore. Nobody knows I'm thinking this, as I hide it very well from everyone. It would probably shock everyone if I were to do it. But everyday I find I need more bourbon to keep going after work. And I hate myself for thinking that, but it really is the only comfort I have anymore.",,Anonymous,1477353494923.jpg,d8XdB2ALc/s29bickktH1A==,,,1505684716 141908753,141933617,2017-09-17 21:47:35,">>141933401 You've got a bigger dick than most, and with those stats on hair/eyes you'd get a lot of pussy in Japan if you have any game.",,Anonymous,1488234089030.png,ipCY6qWg7KodxxJutQU7mA==,JP,,1505684855 141908753,141933897,2017-09-17 21:50:39,">>141931832 Will do, ill take audio of our talks",,Anonymous,,,US,,1505685039 141908753,141933938,2017-09-17 21:51:15,">>141933617 My game I'd rate a 6/10. Could be better. But I'm short, and western whores want a man whose 7'0, with a 10 inch dick who drives a fucking lambo. But even if there are any who don't want all that, I work too much to ever meet any of them, and dating sites are nothing but single moms, and I absolutely refuse to have any part in dating any of those.",,Anonymous,,,,,1505685075 141908753,141934213,2017-09-17 21:54:10,">>141933401 Good times are ahead. Hang in there. Improve yourself or move out to some remote area and enjoy the solitude.",,Anonymous,,,US,,1505685250 141908753,141934279,2017-09-17 21:54:54,">>141934213 I've been telling myself this for 5 years now. I no longer believe it.",,Anonymous,,,,,1505685294 141908753,141934413,2017-09-17 21:56:40,">>141933401 Sounds so much like me, except I'm 20, 6 inch dick, and Army reservist. Damn nigga",,Anonymous,,,US,,1505685400 141908753,141934728,2017-09-17 22:00:09,">>141934413 I was Army for 8 years active. Fuck abunch of the Army shit after living the AF life for so long now. Drill every month is like a fucking vacation compared to my hellhole job.",,Anonymous,,,,,1505685609 141908753,141934770,2017-09-17 22:00:39,Getting married in the service sounds like a very poor idea all together,,Anonymous,1359869228771.png,7rDBLarNQUMDSQYhZ+2Pzg==,JP,,1505685639 141908753,141934841,2017-09-17 22:01:33,Is smoking degenerate?,,Anonymous,,,US,,1505685693 141908753,141934978,2017-09-17 22:02:58,">>141934841 Yes. Do like I did. Kick that smelly shit to the curb and replace it with dip. Trust me, you'll like it better.",,Anonymous,,,,,1505685778 141908753,141935103,2017-09-17 22:04:21,">>141909072 Fuuuuuck, this was me. It's taken me literally two years to turn myself around. Now I'm gardening, drinking more water, working out regularly. Almost 100% of your pic is me except I'm blond with a receding hairline.",,Anonymous,,,US,,1505685861 141908753,141935210,2017-09-17 22:05:28,"Hello, I want to drop out of College and get into a trade here in San Diego County, California. I just Turned 19 been looking into a Elevator Technician but can't seem to find a school or apprenticeship or anything. Sound Technician also seems interesting but haven't really looked into it. What do you guys think? If it doesn't seem good I'l probably take Environmental Technology classes at my college in order to become an Environmental Engineering Technician (not engineer). I just want to start family with my gf already and be comfy. You can probably tell from my post that i'm all over the place, sorry about that",,Anonymous,1502232939638.png,Ha4lOuXIQamE/UmiUS+H0w==,,,1505685928 141908753,141935517,2017-09-17 22:08:53,">>141934978 Dip is wayyyyy more fucking degenerate than smoking ever could be (which it's not).",,Anonymous,,,,,1505686133 141908753,141935555,2017-09-17 22:09:16,"the only drug i have ever truly enjoyed was morphine tobacco, weed, smoking, alcohol i never really enjoyed morphine made me just feel okay about being alive for the first time in my life i miss it so much im glad i dont have it though fuck the liquid syrup they give you like after surgery i took it and i felt existential peace",,Anonymous,,,US,,1505686156 141908753,141935587,2017-09-17 22:09:37,">>141935210 Trades sound great. But be warned. Be prepared to sacrifice any and all semblance of your social life to ""The Company"" should you decide to do it. I've been a tradesman for 5 years, and I'm ready to fucking shoot myself because of the level of stress and hours I put in every fucking day. The sad part is I'm actually very good at it. My work is fucking spotless, and done up professional as fuck. But I hate doing it. I hate the stress (everything's always such a fucking emergency) and I hate the long hours (work starts at 7am, end whenever I'm done. Sometimes 4:30pm, sometimes 10/11 at night)",,Anonymous,1486859074511.jpg,b1BmAmKHVdZ3oP0cw2GQzQ==,,,1505686177 141908753,141935687,2017-09-17 22:10:38,">>141935517 >Can be done indoors >No smell >Some brands of Snus can be swallowed without spitting in a mudcup or bottle. Yeah, ok ya wheezy kike.",,Anonymous,,,,,1505686238 141908753,141935964,2017-09-17 22:13:37,">>141935587 What trade? How much do you make? If you hate it why do you keep at it? I'm sorry for asking so many questions but I need to now every detail from to make better informed decisions.",,Anonymous,,,,,1505686417 141908753,141936021,2017-09-17 22:14:18,">>141908753 ""modern society is to blame"" yes it's society's fault that no one wants your Orwellian eugenics bullshit.",,Andrew Ryan,,,,,1505686458 141908753,141936267,2017-09-17 22:16:46,">>141934978 vape is easiest way to stop smoking and doesn't stain your teeth",,Anonymous,,,US,,1505686606 141908753,141936289,2017-09-17 22:16:59,">>141935687 bullshit your superior",,Andrew Ryan,6c7.jpg,BN5ACa3SocU4GCJp0e7Wow==,,,1505686619 141908753,141936668,2017-09-17 22:20:28,">>141935964 The only reason I keep at it is the paycheck. And I've been hard at it for 5 years and only maybe $17 an hours, but there's nowhere else that will pay me that much anywhere starting out. I do HVAC. But I've seen every trade work their fucking dick in the dirt (carpenters, electricians, plumbers, fire suppression, etc) until all kinds of insane hours. I'm also too old to change careers (30). I've got a full GI Bill I've never even used. But college degree's are fucking worthless and a waste of time it seems anymore as everyone has one. Plus I'd take a massive fucking pay cut if I quit and went to school full time (the only way you get any real benefit from the GI Bill) Basically even if I started school again and quit HVAC, I couldn't survive doing it. So I stay in a job that I hate. Welcome to the life of a tradesman. >>141936267 >Vape Sorry, I'm not sticking a small metal cock in my mouth. Plus I tried it first when I quit cigarettes. It feels like you're fucking drowning, and my lung function did not improve. In fact I think it made it worse than it was when I was smoking a fucking pack and a half a day.",,Anonymous,,,,,1505686828 141908753,141936681,2017-09-17 22:20:36,"I have morning PT at 0500. I'm new to ROTC and am using it to achieve discipline and better physicality. I've been pushing it and my body is still sore from last Thursday. I don't want to give up, but I know I wont be able to preform well, and that makes me look weak in front of everybody else, what do?",,Anonymous,,,US,,1505686836 141908753,141937183,2017-09-17 22:25:36,">>141936681 >ROTC Coming from a 12 year enlistedman, you will NEVER get the respect of your men going straight officer. The officer's that are respected the most and liked by their subordinates are the ones who were enlisted first. The E7 that is ""under"" you will hate your fucking guts, and you'll never be more than a dumb ass college kid in his eyes, as well as the men you command. Just saying. I'm an E6. And most younger officers who were never enlisted get shit on and talked down about majorly by those they command. The only way you'll get any respect from most of them is if you somehow earn a Silver Star or some shit. Otherwise, you're just going to be a massive pain in the ass of all those under you for at least 6 or 7 years until you finally get some rank and experience under your belt.",,Anonymous,1502055825668.png,ogCJ9Iq4zXm/xwl5jpEICQ==,,,1505687136 141908753,141937456,2017-09-17 22:28:40,">>141911849 How do I find people like you? I have been undergoing a massive transformation these past years and I feel like I've been more than ready for a relationship but I really just get put off by the first or second date when they talk with pride about their previous degeneracy.",,Anonymous,1505658665203.jpg,To/L++ZLBOmn8EeEJJO39g==,US,,1505687320 141908753,141937501,2017-09-17 22:29:05,">>141931412 That's an MLK quote brotha",,Anonymous,,,US,,1505687345 141908753,141937544,2017-09-17 22:29:29,">>141937183 Would going to a military academy further denigrate a leader from an enlisted soldier prospective?",,Anonymous,,,US,,1505687369 141908753,141937869,2017-09-17 22:32:45,">>141918834 Mormon Anon are you still around? I want to talk to you",,Anonymous,,,US,,1505687565 141908753,141937984,2017-09-17 22:33:53,"So let's talk time management, is it a generally overlooked component of success? Some people are naturally good at it, whereas for others (like myself) time seems to be warped depending on our mood. An hour of something enjoyable can seem like 10 minutes. I started objectively tracking my daily activities and was shocked at how much time I spend on useless shit.",,Anonymous,,,CA,,1505687633 141908753,141938516,2017-09-17 22:39:05,">>141937544 Won't matter. Enlisted may be the subordinates, but like it or not, your lower enlisted and junior NCO's are the backbone of the entire military. They may salute you, call you ""sir"" and whatnot, but in the back of their mind, you're just a spoiled rich fag in a uniform. I've seen junior officer's damn near get men killed because of their arrogance of ""I wear this gold bar! Do what I say!"" against the advice of their regular and senior NCO's. If you're going straight officer, do yourself and those you command a favor. LISTEN to your NCO's. They've reached their position for a reason. The shittiest officer's are the ones who refuse the advice of their enlisted leadership. I once met a Lieutenant who almost got his entire platoon killed because he wanted to hurry back and ""talk to his wife on Skype.""",,Anonymous,,,,,1505687945 141908753,141938613,2017-09-17 22:40:12,">>141909335 >tfw i went to every thrift shop around but Couldn't find a cheap stationary bike I feel like my dreams were shattered, ive already been lifting for a year so i have the discipline and motivation to sit on one of those things all day every day i just dont have the tools i need I feel like im craving a drug or something and its all i can think about now because that was a huge part of my master plan and i dont know what to do now",,Anonymous,,,CA,,1505688012 141908753,141939982,2017-09-17 22:54:21,">>141933401 Is the AF a good idea? I'm working a shit factory job and I know if I stay (no school/trade/military) I'll be forced to work with shitskins for the rest of my life. I don't have a life because of work either but I'd rather have some fucking prospects to make up for it.",,Anonymous,,,US,,1505688861 141908753,141940911,2017-09-17 23:04:00,">>141926567 Anal and Oral are not Catholic legal. Even after marriage.",,Anonymous,,,US,,1505689440 141908753,141943096,2017-09-17 23:27:47,">>141935687 Fuck dip. Black shit between your teeth like some kind of a dirty nigger. You look like you shit's rotting out of your face. Then there's the spit. Fuck what a disgusting habit. Chemical dependence of any kind is degenerate.",,Anonymous,,,US,,1505690867 141908753,141943812,2017-09-17 23:35:53,">>141938516 Vet here. Can confirm. An O-1 may have a higher rank, but I was an E-6 with ten years in. Who knew more about the military? Me or him?",,Anonymous,,,US,,1505691353 141908753,141943959,2017-09-17 23:37:48,">>141908753 ok i was going to clean my room but i cleaned my fish tank instead",,Anonymous,,,US,,1505691468 141908753,141944672,2017-09-17 23:46:55,">>141908975 I'm a white nationalist and I am most proud of Tom Brady",,Anonymous,,,US,,1505692015 141908753,141946410,2017-09-18 00:07:54,">>141908753 >fag with a tattoo shill thread",,Anonymous,,,US,,1505693274 141908753,141946780,2017-09-18 00:12:20,">>141909072 Most of the post-boomer christfags are purplepills.",,Anonymous,deus-vult2_.png,Jq86iYHhbGhMfU0YqLhCPg==,US,,1505693540 141908753,141946917,2017-09-18 00:13:58,Would it be worthwhile to pay for a session of personal trainer just to get familiar with gym equipment and break the ice of going to a gym? It's just kinda the thing holding me back and I really wanna change that shit,,Anonymous,1480290880729.jpg,mtvI4xi4n0+7TFoM2jRj4w==,US,,1505693638 141908753,141946972,2017-09-18 00:14:44,">>141909625 christfags must taint every movement",,Anonymous,Stop-watching-porn--Golden-.png,AgfsPyfkYN3QDDCV399Cag==,US,,1505693684 141908753,141947818,2017-09-18 00:25:00,">be in relationship for 8 years with gf >almost done with bachelors >work going good, everything great >gf breaks up with me >was going to propose with grandmothers wedding ring eventually >wanted to have kids with her >was heavily depressed before I met her >have fallen into depression so severe I don't know if I can get out >don't have any friends I feel dead inside now. Is this a struggle the OP mentions? Is this living? Is this something to face and fight? I'm so tired. I have no feeling anymore. I go to the gym 4 days a week and run frequently. How can I fight this and win? What would you guys do? I'm seriously at a breaking point and need to know if it's still worth fighting.",,Anonymous,,,US,,1505694300 141908753,141948021,2017-09-18 00:27:28,">>141947818 two weeks ago my wife told me of 8.5 years its time for divorce, no friends or family of my own - so I went to church just go dude, get over the egoism of thinking its all dumb shit just go, be honest you were dumped and hurt, and go do church and bible study personally I picked Mormons because at least they think Washington is a divine man and Mormons believe in family hardcore theyre nice too, which was good for me these last two weeks",,Anonymous,,,US,,1505694448 141908753,141948250,2017-09-18 00:30:12,">>141908753 Sig heil ass fucking sesh when?",,Anonymous,,,AU,,1505694612 141908753,141948713,2017-09-18 00:35:47,">>141948021 Thanks for suggesting that. I was at work today and a customer commented on my name saying it's the name of a prophet in the bible and said Jesus loves me. So weird I hear that today and you mention going to church. I'll go to a church service this coming week and try it out. I hope you feel better.",,Anonymous,,,US,,1505694947 141908753,141949418,2017-09-18 00:45:18,">>141911642 There is literally nothing wrong with sleeping with dirty old men for money.",,Anonymous,grif.png,lOvCVy8Lwt3NnsuIcpjTPg==,US,,1505695518 141908753,141950291,2017-09-18 00:56:32,">>141908753 hey south Africa bro great thread as always. I'm an electricians apprentice and i have recently switched to nights i work 9-6 but have a 3 day weekend im having a hard time working out and reading because im trying to stay up as late as possible but its hard im so bagged if i read i would fall asleep any advice?",,Anonymous,,,CA,,1505696192 141959583,141959583,2017-09-18 03:11:27,"Thread theme: https://www.youtube.com/watch?v=FU6ZwGGkupQ It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505704287 141959583,141959663,2017-09-18 03:12:37,">>141959583 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1.png,9EAjr2pCZtYIHOoB5XmvyA==,,,1505704357 141959583,141959731,2017-09-18 03:13:59,">>141959583 does sig heil mean hello hitler?",,Anonymous,,,US,,1505704439 141959583,141959755,2017-09-18 03:14:12,">>141959583 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,3.jpg,fmja94ZbswKXuH73y28v1g==,,,1505704452 141959583,141959830,2017-09-18 03:15:23,">>141959583 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505704523 141959583,141959897,2017-09-18 03:16:14,">>141959583 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505704574 141959583,141959977,2017-09-18 03:17:48,,,Anonymous,6.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1505704668 141959583,141960054,2017-09-18 03:18:55,">>141959583 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,7.jpg,blY6FcNiPg5TtYi85n4/VA==,,,1505704735 141959583,141960099,2017-09-18 03:19:46,">>141959583 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505704786 141959583,141960138,2017-09-18 03:20:35,">>141959583 https://www.youtube.com/watch?v=Rli3a3OMJEU ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505704835 141959583,141960181,2017-09-18 03:21:23,">>141960138 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505704883 141959583,141960220,2017-09-18 03:22:11,">>141960181 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505704931 141959583,141960256,2017-09-18 03:22:48,">>141960220 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505704968 141959583,141960298,2017-09-18 03:23:39,">>141960256 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505705019 141959583,141960372,2017-09-18 03:25:04,">>141959583 Don't forget this",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505705104 141959583,141961676,2017-09-18 03:50:55,Bump,,Anonymous,,,,,1505706655 141959583,141962131,2017-09-18 04:00:30,">>141959583 What do you guys think of serving in the military? Can it help me straighten things out?",,Anonymous,,,,,1505707230 141959583,141962277,2017-09-18 04:03:30,">>141959663 *continues sipping my Relentless Lemon Ice flavoured energy drink™* make me",,Anonymous,e1.png,Luv5THjg5MoIgXmhcjuAPg==,GB,,1505707410 141959583,141962284,2017-09-18 04:03:38,"This is a tonne of info, thanks OP. But now what?",,Anonymous,,,AU,,1505707418 141959583,141962665,2017-09-18 04:11:58,>>141959830,,Anonymous,17264728_10212009726268132_4279919257824541943_n.jpg,E6VyYCIKkPLYUKouvJS1Yg==,,,1505707918 141959583,141962756,2017-09-18 04:13:52,">>141962284 Apply it. Ask for tips in this thread if you're unsure and report back with results daily.",,Anonymous,,,,,1505708032 141959583,141962820,2017-09-18 04:15:19,Have you seen the signs in the sky? THE TIME DRAWS NEAR!,,Anonymous,1503301944451.jpg,N5e92qg0tu2mAiSVxJ43AQ==,,,1505708119 141959583,141962839,2017-09-18 04:15:41,">>141960372 I'll die 49 because genetics.",,Anonymous,,,LT,,1505708141 141959583,141962983,2017-09-18 04:18:12,">>141962820 I'm not the only one? Some of my Redpilled friends have spontaneously started to self improve themselves. What is it? An ancient times survival instinct triggered by these troubled times?",,Anonymous,,,,,1505708292 141959583,141963085,2017-09-18 04:20:11,">>141959583 bro you should think about doing a blog, I am in the midst of putting together a media platform to fight the kikes if you are interested in possibly being involved let me",,Anonymous,,,US,,1505708411 141959583,141963089,2017-09-18 04:20:13,">>141962839 >Lithuania Aren't Eastern European countries notorious for their poorly run orphanages? You might feel you shouldn't pro-create, but you can at last raise a child correctly",,Anonymous,,,,,1505708413 141959583,141963231,2017-09-18 04:22:47,">>141962820 https://www.youtube.com/watch?v=JsxavPANO8s",,Anonymous,trumped.png,stEyFx5dGL1u6osz07rtow==,US,,1505708567 141959583,141963291,2017-09-18 04:23:55,">>141962756 I can see you are serious unlike 99.9% of the whiny useful idiots here, I know people have connections my friend, if you want to do more and be part of a team of real people doing serious work let me know",,Anonymous,,,US,,1505708635 141959583,141963352,2017-09-18 04:25:10,">>141963231 FUCK OFF BODHI MANTRA I SWEAR TO GOD I WILL FUCKING FIND YOU AND THROW YOU INTO A PILE OF YOUR OWN SHIT!",,Anonymous,,,,,1505708710 141959583,141963367,2017-09-18 04:25:30,>>141963231,,Anonymous,1497954828317.jpg,Vvx9iqTOXxehIddlkD1QWQ==,,,1505708730 141959583,141963486,2017-09-18 04:27:19,">>141959583 Daily activities: Jog, lift weights, eat right, pray the rosary, read books",,Anonymous,,,PH,,1505708839 141959583,141963506,2017-09-18 04:27:37,">>141963352 I would beat you senseless bro and choke you with your own skidded underoos",,Anonymous,,,US,,1505708857 141959583,141963618,2017-09-18 04:29:33,">>141963506 Do it fagit",,Anonymous,,,US,,1505708973 141959583,141963659,2017-09-18 04:30:09,"/SIG/ heil been on Keto for 4 months, lifting weights, running around a field near my house. Started at 252, 217 now. My future belongs to me, Only I can make it great. Pic not related",,Anonymous,1498565845964.jpg,rnsLVuxJLEIF9Vkl+u2NiQ==,US,,1505709009 141959583,141963698,2017-09-18 04:30:58,">>141963291 You'll need to drop some way we can contact eachother if that's the case.",,Anonymous,,,,,1505709058 141959583,141963756,2017-09-18 04:32:15,">>141963659 Wonderful anon, keep going! You're getting better every day.",,Anonymous,,,,,1505709135 141959583,141963788,2017-09-18 04:32:47,">>141963618 come fight me",,Anonymous,,,US,,1505709167 141959583,141963857,2017-09-18 04:33:53,">>141963698 You can reach me at bodhi,karma98@gmail.com. I can give you proofs my people mean business and make stuff happen and we can talk about what you can do if you want to join us cool?",,Anonymous,,,US,,1505709233 141959583,141964072,2017-09-18 04:37:42,">>141963857 This isn't some new age thing right?",,Anonymous,,,,,1505709462 141959583,141964253,2017-09-18 04:40:24,"What gives you guys motivation? I can't fucking deal with this shit, every day I lose hope in our race and, well, everything really. What gives you hope in a future?",,Anonymous,,,US,,1505709624 141959583,141964316,2017-09-18 04:41:17,">>141964072 fuck no, new age is kikery horseshit, we are fighting the kikes dude",,Anonymous,,,US,,1505709677 141959583,141964321,2017-09-18 04:41:19,">>141959583 Super based article. All war starts by systematically and pro-actively terminating our own individual personal weaknesses. Allow me to take this a step further: We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505709679 141959583,141964413,2017-09-18 04:42:47,">>141964321 Part 2. ""Refugees"" (illegal migrants is what they are, even the EU admits: https://www.nationaleconomicseditorial.com/2017/06/23/eu-migrants-not-refugees-recommends-deportation/) don't bring only terrorism, they bring disease: http://www.anonymousconservative.com/blog/another-tb-scare-in-san-francisco/ http://www.anonymousconservative.com/blog/italy-sees-surge-in-importation-of-african-mobile-disease-vectors/ http://www.anonymousconservative.com/blog/yemen-has-a-cholera-outbreak/ http://www.anonymousconservative.com/blog/polio-breaking-out-in-syria/ http://www.anonymousconservative.com/blog/the-pandemic-apocalypse-approaches-closer/ http://www.anonymousconservative.com/blog/15-moroccan-teenagers-treated-for-rabies-after-sex-with-donkey/ http://www.anonymousconservative.com/blog/hiv-overcoming-drugs-prevent-transmission/ http://www.anonymousconservative.com/blog/pandemic-coming-texas-refugee-child-dies-at-airport/ http://www.anonymousconservative.com/blog/how-k-shifts-produce-the-pandemic/ http://www.anonymousconservative.com/blog/asch-the-pandemic-may-arise-from-filoviruses-that-we-ignore/ http://www.anonymousconservative.com/blog/pandemics-and-apocalypses/ http://www.anonymousconservative.com/blog/hepatitis-outbreak-in-san-diego/ http://www.anonymousconservative.com/blog/preparing-for-the-apocalypse-new-quarantine-rules/ And the leftists and LGBT community is going to be fucked when SHTF and medicine goes bye bye: http://www.anonymousconservative.com/blog/migrants-are-r-strategists-half-of-swedish-rape-epidemic-targets-children/ http://www.anonymousconservative.com/blog/gay-teens-account-for-92-of-hiv-infections-in-their-age-group/ http://www.anonymousconservative.com/blog/feminist-cooks-bread-from-vaginal-yeast/",,Anonymous,Quran2.jpg,LLHhS/Eqy5Jy99yUgOhxvQ==,PT,,1505709767 141959583,141964538,2017-09-18 04:44:50,">>141964253 My family and close friends. It may look bleak if you pay too much attention to global phenomenon, it will always be imperfect, but if you help those closest to you then you will see the fruits of your effort. You may have the power to change the world, but you can improve your community. It starts also with getting away from all the negative energy, so if you live in a city I'd suggest moving to the countryside.",,Anonymous,,,,,1505709890 141959583,141964540,2017-09-18 04:44:50,">>141964413 Muslims always shit up any place they pour into. No amount of muslims is safe because as shown in the previous posts, islam is incompatible with the West. We need to ban islam in the West and stop the invasion of muslim countries, otherwise genocide in self defense is unavoidable, like it was for the Buddhists in Myanmar. When even the Buddhists want to wipe your religion from the face of the earth you should probably find a new religion.",,Anonymous,muslims_are_parasites_no_peace.jpg,4mKeqaQQgFEiH6pOvxAxUA==,PT,,1505709890 141959583,141964794,2017-09-18 04:49:15,"how the fuck do I quit weed lads smoked a quart a week for about 10 years, go through phases,quit last year, joined a gym and went autism mode with it, trained 6 hours a day but gradually I was becoming so fit I'd get home and still be buzzing, like nothing would make me tired. More I trained the more I stayed awake, then had a bit of a personal tragedy and went back to the old quart a week. Weekends are fucked too, every other bastard is enjoying alcohol but I hate the shit Any reformed hard core stoner anons (I know you're out there) got some solid advice for a shit cunt?",,Anonymous,,,AU,,1505710155 141959583,141964847,2017-09-18 04:50:12,">>141959583 All junkies and drug addicts must be erased in concentration camps.",,Anonymous,,,,,1505710212 141959583,141964864,2017-09-18 04:50:25,">>141963659 Amazing",,Anonymous,1496016220652.jpg,XSdW3wIOxSfhWv2EKRD38A==,,,1505710225 141959583,141964943,2017-09-18 04:51:30,">>141959583 ...heh, wheat fields....",,Anonymous,,,,,1505710290 141959583,141964980,2017-09-18 04:52:14,">>141964794 I am a reformed hard core stoner bruv. Smoked every day pretty much for over 15 years want me to show you how to quit?",,Anonymous,,,US,,1505710334 141959583,141965016,2017-09-18 04:52:48,">>141959977 >the Wealth of Nations is Tier 1 Fucking normies I swear. That book still has economists licking their wounds. Shit nigger, I see people unironically use the ""invisible hand"" to mean free market price equilibrium kek. No, just no. The only people who recommend it are the ones who understand it LEAST. This is a fact. Plus, serious question one should ask himself, why would anyone want to read over 1000 pages of drivel? Half rambling and half out-dated, underdeveloped OBSERVATIONS on how the economy functions. Plus this book is lauded for it's celebration of capitalism but my nigga Smith didn't even fucking use the word capitalism in the book! And, to boot, he only used the term ""invisible hand"" ONCE yet it has grown to mean something it is not! For fucks sake man. I've been there. I've read it. It was tiresome, a bore, and, fuck man, don't even remind me about the chapter on drawbacks for exports. Smith's book is classic, an achievement, the beginnings of political economy, but it is NOT practical knowledge like any of those other books are on Tier 1. ""Babby's first book"" does not do The Wealth of Nations justice because, as previously stated, economists today still are slicing each other's throats over it. And, it gets even worse once you read Smith's letters to friends or his other works like the Theory of Moral Sentiments. So FUCK YOU you faggot OP for even posting that image and double fuck the moron who made that image. AND FUCKING MEDITATIONS IS TIER 3?! FFS whoever made this should gas themselves. THAT BOOK is literally babby's first philosophy book. WHOA! Don't get too crazy! He might recommend the Enchiridion next on Tier 4! You fucking /pol/ fags need to come over to the cesspool known as /lit/ sometime. At least there are semi-well constructed charts. >tl;dr the people who recommend the Wealth of Nations most are the one's who least understand it. Plus, it isn't Tier 1 at all.",,Anonymous,1466128571732.jpg,KIPI7YXq4ZF6JCI2kXoCDw==,US,,1505710368 141959583,141965024,2017-09-18 04:52:53,">>141964253 Yep, being redpilled removes all your misplaced hope on humanity. And in turn that reduces your expectations about people to zero. Which in turn makes it super duper easy to adopt a stoic mindset. And safe all your fury and rage patiently for when SHTF and open season starts. >so red pilled means you know all is hopeless and your tolerate it or accept it? Not hopeless, but you adjust expectations to reality. Like, hypergamy is a real thing. Getting into a relationship has real costs. Most of the blue pill is just if you get a gf EVERYTHING will be perfect. Reality is a different thing. In relation to friendships, you'll understand that tall poppie syndrome is real, crabs in a bucket is real, mediocrity is a religion of the masses, and most people don't want you to be better because their insecure as shit, and will fuck you shit up if they can without suffering consequences. So you learn that having no friends is the best way forward if you don't want to be a mediocre piece of shit. It's a biology thing, status anxiety is present on everyone. Everyone will try to get something from you, very rarely in a win/win way without hidden costs. Its very comfy actually, trust is indeed a weakness. I'm not saying to break peoples trust, that's lame, but people are not trustworthy, by design. They get attached, they get dependent, but they rarely are at a point where they both can form win/win dynamics and come together in a bond of pure positive outcome for all parties involved. Select who you surround yourself with very carefully. Learn as much as you can about human nature. Be a realist, and have perspective, because there is space for hope. Also, motivation stuff: https://www.youtube.com/watch?v=03Rkx9xHpnY https://www.youtube.com/watch?v=s3r-KvakUzU https://www.youtube.com/watch?v=uTrxv3VWG-Y https://www.youtube.com/watch?v=Nn2zIHlEkHo https://www.youtube.com/watch?v=1k_zRdJUB-g",,Anonymous,Noice.png,FDZZen2YPSrOV80hvOxinw==,PT,,1505710373 141959583,141965067,2017-09-18 04:53:28,">>141964540 Appeasement never works. ""Political correctness is communist propaganda writ small. In my study of communist societies, I came to the conclusion that the purpose of communist propaganda was not to persuade or convince, nor to inform, but to humiliate; and therefore, the less it corresponded to reality the better. When people are forced to remain silent when they are being told the most obvious lies, or even worse when they are forced to repeat the lies themselves, they lose once and for all their sense of probity. To assent to obvious lies is to co-operate with evil, and in some small way to become evil oneself. One’s standing to resist anything is thus eroded, and even destroyed. A society of emasculated liars is easy to control. I think if you examine political correctness, it has the same effect and is intended to."" —Theodore Dalrymple, “Our Culture, What’s Left Of It”",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1505710408 141959583,141965107,2017-09-18 04:54:10,">>141964538 I'd love to move to a country side but I don't have the money. I can't really support anyone, it's just getting darker and darker for me, I look upon false motivation to keep me going, I keep saying I'm going to quit porn, and start fixing my life but I don't know where to start. I feel completely black pilled. If you or anyone have felt anything like this please help. And thank you for these threads, one of the only reasons I come back here.",,Anonymous,,,US,,1505710450 141959583,141965145,2017-09-18 04:54:52,">>141964794 Go monk mode. Force yourself. Show me your friends and I'll show you your future - cut off people who you smoke up with. Worked for me.",,Anonymous,,,PT,,1505710492 141959583,141965193,2017-09-18 04:55:58,">>141965067 One of the most important lessons I wish someone had taught me earlier in life is to focus on what I actually COULD control. Nobody can make me change my opinions, in order to win in the long run there need to be more of us than there are of them. Have a large family, make white children, and pass the legacy on to them. You can control if you are physically fit. You can control if you are educated. You can control if you are successful in a career. You can control how you present yourself - how you speak, carry yourself, dress, interact with people. You can control who you make as friends. You can control what skills you acquire, and aspire to be a master of multiple skills and activities. You can control your demeanor and mood to be a good person, a happy person, and a friendly person. You can decide to be a reliable, honest, dependable person who lives in the service of those he loves dearly. You can mold yourself into what you would like all of society to be. You can mold your family to be the same, and instill in them the values which allow them to do the same. Be patient, stay alert, and make whatever choices and moves you need to in order to ensure that your family stays safe and your legacy is not tainted by the progressive kikes, the muslims or the traitors. It is not an easy thing to do. It is easy to become disheartened, it is easy to falter. Life is not easy. If you believe that your ideals are worth it, then you must at a minimum struggle to live up to those ideals yourself, and lead others to the same standards by example. Once you have reached this level of actualization, and others have as well, we can begin to have hope for the future. Let's start now.",,Anonymous,Submission.jpg,p2oaTb/uHsszyFeRsC18ww==,PT,,1505710558 141959583,141965411,2017-09-18 04:59:38,">>141965107 >I'd love to move to a country side but I don't have the money. What's your occupation? Start saving. Also you can get a very small plot which would be enough. Start by working for the old guy down the street who likes gardening and then later do some odd-jobs for a local farmer outside of town. By the time you have enough money you would have gathered some practical knowledge.",,Anonymous,onetenth.jpg,Hmr/VJDY/D2TDdGpzhKwjg==,,,1505710778 141959583,141965440,2017-09-18 05:00:09,>>141965411,,Anonymous,half.jpg,1pXw29VyGEo3SYsdhuXSsQ==,,,1505710809 141959583,141965552,2017-09-18 05:02:03,">>141965107 How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. Good luck bro!",,Anonymous,1492263131274.jpg,tu50rjvHRpvWQlvk7ssA6A==,PT,,1505710923 141959583,141965630,2017-09-18 05:03:37,">>141965145 I'll try again man thank you >>141964980 please enlighten me",,Anonymous,,,AU,,1505711017 141959583,141965645,2017-09-18 05:03:57,">>141965411 >>141965440 Anon, where are those from? Thanks in advance.",,Anonymous,,,PT,,1505711037 141959583,141965680,2017-09-18 05:04:37,">>141965193 Traitors are also our enemies, because they help our enemies.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1505711077 141959583,141965781,2017-09-18 05:06:40,">>141965552 Thank you, I've been trying to get off fapping for years, and I hope that I will soon. I hope you complete your nofap journey!",,Anonymous,,,US,,1505711200 141959583,141965793,2017-09-18 05:06:56,">>141965630 here aussiebro have a copy of my book https://drive.google.com/open?id=0B3vckl-qneZAWExJQ2xmNXhfWG8 get god tier red pilled if you want to be part of a team email me at bodhi.karma98@gmail.com I will show what we do and how we do it",,Anonymous,,,US,,1505711216 141959583,141965897,2017-09-18 05:08:41,look everyone i'm saving the world by having a gains addiction and a gay haircut,,Anonymous,,,GB,,1505711321 141959583,141965994,2017-09-18 05:10:32,">>141965630 Also, when you are in the process of breaking any habit, you are only truly replacing it, you cannot have a behavior vacuum, you have to replace the habit with another habit. And also keep in mind the fluctuations in will power, which is needed before the new habit replaces the old one, and which is a limited resource (there is good science behind the study of will power and the pre-frontal cortex activity and fatigue). This means that if you fall of the wagon, just get your shit together again ASAP, it is normal to fall off the wagon, just refuse to use that as an excuse to not keep pushing towards breaking the habit. Also take into account there is something called extinction behavior, look it up, basically, it means your body will try to force you to behave in the way you want to refuse to act just before the habit is broken. And then of course, after you break the habit, remain vigilant so you refuse to relapse. And avoid bad companies. If people influence you in a bad way, cut them off, or be forever a piece of shit farting and belching on the sports bar while complaining instead of taking right action.",,Anonymous,super_pepe3.png,n78MQUqy7kvqMEhNLmginw==,PT,,1505711432 141959583,141966036,2017-09-18 05:11:14,">>141965680 Progressive kikes are enemies.",,Anonymous,Refugees.jpg,qrWgfSB1EWliwrfyyTs/5A==,PT,,1505711474 141959583,141966073,2017-09-18 05:11:52,">>141965897 t. ahmed",,Anonymous,1500425571912.jpg,2iQJ78XXUR1WsIsPqIxgmQ==,PT,,1505711512 141959583,141966098,2017-09-18 05:12:19,">>141966036 They help our enemies to invade us and protect themselves from the enemies we share.",,Anonymous,Israel2.jpg,IaazxQC7e1Mc26rBFsKhSg==,PT,,1505711539 141959583,141966141,2017-09-18 05:13:07,">>141966098 Close the Western nation's borders to them too.",,Anonymous,Israel.jpg,NpXfxg98k+tKSgvSbHj4mQ==,PT,,1505711587 141959583,141966199,2017-09-18 05:14:09,">>141966141 Refuse Fascism is being headed by Bill Ayers. Bill Ayers >founded and lead the Weather Underground >participated in the bombing of NYCPD headquarters >participated in the bombing of the United States Capitol Building >participated in the bombing of the Pentagon Weather Underground did the following besides the above: >planned to arm the Black Panthers and try to get them to fight the cops/government >planned to rob a bank >robbed a national guard armory and killed a responding police officer >bombed the Haymarket police statue twice >planned and carried out a multi day riot called the ""Days of Rage"" >sniper attack on Cambridge police station >bombed police cars in Chicago >bombed an ROTC building >bombed the San Francisco police department killing one, injuring several >molotov'd the house of a judge >bombed the national guard building in Washington DC >bombed the San Francisco hall of justice (bomb failed to explode) >bombed the Bank of America in New York >bombed the US Army base in San Francisco >bombed the Bank of America HQ >broke Timothy Leary out of jail >bombed Marin county courthouse >bombed queens traffic court >bombed a long island courthouse >bombed the Harvard Center for International Affairs >attempted to bomb the First National City Bank in NY >threw a firebomb at the Royal National Bank in NYC >bombed the office of california prisons >bombed the NY department of corrections >bombed Bundy's office at MIT >bombed the 103rd police precinct in NY >bombed the ITT headquarters in NY >bombed the US Department of health, education and welfare >bombed the california attorney general's office >bombed Gulf Oil's pittsburgh hq >bombed the Anaconda Corporation >bombed the state department >bombed department of defense in Oakland >bombed a puerto rican bank in NY >bombed more shit Functionally the organization disbands in 1977 but after 1977 several members end up getting arrested for things like robbing a Brinks armored car and killing 2 cops.",,Anonymous,1.jpg,N3ZEyv3uLBabeT7f8JI6Qw==,PT,,1505711649 141959583,141966270,2017-09-18 05:15:29,">>141966199 Take this into account: The unit card of the right is the lone wolf. Lone wolves are a very special kind of soldier in that they self sustaining, self motivated and highly intelligent. They are also likely going to be brave because you need to have guts to go it alone. The swarming tactic allows lone wolves to become a pack and then disappear back into the wilderness where they will continue their own little, yet important, operations. When the lone wolves use their ""concentrated autism"", serious shit gets done. What's also very interesting to remember is that the lone wolf pack storming culture can be applied to lots of things, not just internet mischief. All the lone wolves need is a mission statement. They will do the rest. All the enemy will ""know"" about them is that an unspecified number of hidden enemies will use unspecified tactics to complete their mission at unspecified points within an indefinite time frame. It's also interesting to consider the fact that, as the Trump election and Brexit have shown, we could probably defeat the enemy before the cold war even gets hot. We must press our advantages and let the left keep doing the wrong thing. And then after Anfita, BLM, RAM and all those groups must go. Everything connected to Soros must go to shit.",,Anonymous,Days_Of_Rage_Leftist_Violence.png,qNy3gfldGOykwRhj1PtNXQ==,PT,,1505711729 141959583,141966275,2017-09-18 05:15:33,">>141965897 In order to straighten others we must first do something infinitely more difficult... straighten ourselves",,Anonymous,kawaii.jpg,LDmCqeXrGx2jwTMkYuwBfw==,US,,1505711733 141959583,141966281,2017-09-18 05:15:45,>>141964253,,Anonymous,1499556649333.jpg,GCA4XK6TftgGsPVynL+rrw==,US,,1505711745 141959583,141966341,2017-09-18 05:16:54,">>141966270 Everyone should read this so they have a truly informed understanding on the psychology of the anti-West anti-White traitor: http://www.anonymousconservative.com/blog/the-theory-2/ http://www.anonymousconservative.com/blog/ "" We are all always issuing amygdala triggers that set off leftists, just due to a randomly chaotic clash between how we communicate and how the left perceives. That is the nature of the psychological clash between r and K. We speak in cold hard logic about a world that requires K-selection, the left perceives in warm fuzzy emotion a world that has to be r, and in some places the one will hit the other like a sledgehammer. Some have a natural tendency to speak in sledgehammers without even knowing it, and they are great to listen to, because they can help us to understand how that happens. Others, like President Trump have obviously done much study in the art, and issue sledgehammers whenever it suits them and their cause."" Quote from this post: http://www.anonymousconservative.com/blog/rk-was-mentioned-by-author-julian-langness-in-his-amren-speech/ This also explains a crucial difference between r and K: http://www.anonymousconservative.com/blog/media-complains-trump-doesnt-spend-time-on-empathy/ ""These are fundamentally different psychologies, focused on very different things in the environment around them. The rabbits never even consider survival. Everything they are focused on is related to elevating their status, either through flash and flamboyant resource expenditure, or, if necessary, through victim status and empathy."" ""Everything about the left is about lying, to avoid truth (amygdala) and control the narrative (amygdala)."" Quote from: https://www.anonymousconservative.com/blog/gays-complain-over-study-showing-that-gay-faces-can-be-idd/ https://www.youtube.com/watch?v=Wk25AeFWMNs In addition I recomend to visit daily: www.zerohedge.com www.armstrongeconomics.com/blog https://farleftwatch.com - add on twitter",,Anonymous,Semitic_Attack_Plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,PT,,1505711814 141959583,141966343,2017-09-18 05:16:59,">>141966073 that's no refutation. being a vain faggot whose free time is mainly consumed by chasing gains is not ""self-improvement"" and it doesn't help your volk one jot.",,Anonymous,lifting.jpg,MuWAn8dbCTOdE04CXm+l5Q==,GB,,1505711819 141959583,141966441,2017-09-18 05:18:55,">>141966275 start converting your friends and family to nationalism then, or is that more difficult and risky than a self-obsessed hobby?",,Anonymous,,,GB,,1505711935 141959583,141966452,2017-09-18 05:19:02,">>141965793 >>141965994 thank you so much brothers. It's very inspiring and I'll try my best. Know that you've helped an anon tonight and I'll start reading the book immediately. Also >>141965994 is the clearest way anyone has ever put it to me, docs and all that shit included. thank you.",,Anonymous,,,AU,,1505711942 141959583,141966460,2017-09-18 05:19:15,">>141966281 https://www.youtube.com/watch?v=1KvZI8BsSxw",,Anonymous,1499477567216.png,UnzRKaZ0l27v6H1EXhTdFQ==,PT,,1505711955 141959583,141966488,2017-09-18 05:19:39,">>141965411 Thanks for the advice, and I know shit about gardening, but I live in the desert so I don't think there are too many gardeners where I live. How can I start?",,Anonymous,,,US,,1505711979 141959583,141966546,2017-09-18 05:20:51,">>141966441 you got no idea who you are talking to mate, I have done more for our cause than most of the website combined",,Anonymous,,,US,,1505712051 141959583,141966615,2017-09-18 05:22:22,">>141966343 It is a starting point. Everything you do bleeds into everything else you do. Start treating yourself better by exercising and eating right and grooming and you start being more vigilant about how you treat yourself and get treated by others. You're obviously a big faggot who is not being constructive in the least here, go fuck a goat and get rabbies ahmed.",,Anonymous,Donkey_Fuckers2.png,4bv52Z1lMdPjItzB8BmdMA==,PT,,1505712142 141959583,141966631,2017-09-18 05:22:49,">>141966452 no prob bruv just work on yourself and do what you can locally like anon said, we have people working on ""projects"" let's say. After you read the book you will know we mean business. We are building a global network",,Anonymous,,,US,,1505712169 141959583,141966634,2017-09-18 05:22:51,">>141959583 What flag is that, with the tree there? Also I've been practising drawing all day you cunt, I'm a lazy dickhead usually but today I've been oddly productive. Also I learned some cooking tips from Gordon Ramsay's Youtube channel. I'd definitely recommend it, you can learn lots of great dishes from his videos.",,Anonymous,lines.png,4PuyUBHFLfX1NuNhZsvU+g==,GB,,1505712171 141959583,141966750,2017-09-18 05:25:11,">>141966343 Ok then, what should people do in the mean time? I'd like to see your alternative.",,Anonymous,,,US,,1505712311 141959583,141966756,2017-09-18 05:25:17,">>141966343 >>141966441 See this idiot? Ignore him. Probably a sad goatfucker. You improve yourself and you speak the truth about things whenever you can when it is safe to do so. Learn as much as you can. Improve as much as you can.",,Anonymous,1492351233651.jpg,Kxne3Z6+2ZsvdolwrBWYhQ==,PT,,1505712317 141959583,141966774,2017-09-18 05:25:28,">>141965645 https://ialsoliveonafarm.wordpress.com/2011/07/31/the-real-deal-on-being-self-sufficient-on-a-one-acre-homestead/",,Anonymous,,,,,1505712328 141959583,141966886,2017-09-18 05:27:39,">>141966452 You're very welcome. You're taking action towards improving, that for me already puts you above 90% of the idiots traitors and apatheticucks out there. Good job anon.",,Anonymous,1498426379102.jpg,HpwJ9lpSc3gFJC0fBqwsaA==,PT,,1505712459 141959583,141966920,2017-09-18 05:28:17,">>141966634 National Alliance symbol Good on you btw. Better than putting a TV dinner in the microwave and it actually works out cheaper",,Anonymous,,,,,1505712497 141959583,141966962,2017-09-18 05:29:13,">>141966441 >triggered low willpower fatty",,Anonymous,,,,,1505712553 141959583,141967028,2017-09-18 05:30:24,Btw thanks for the info dumps portubro,,Anonymous,,,,,1505712624 141959583,141967129,2017-09-18 05:32:15,">>141966920 redpill me on the National Alliance. Are they an American thing?",,Anonymous,yc5DGjv.gif,pJhrGIPECkRz5tHJ5jl2KA==,GB,,1505712735 141959583,141967232,2017-09-18 05:34:04,"Love u guys. Watching the cops Chant ""whose streets? Our streets!"" In St. Louis tonight was a awesome white pill. Pray for antifa chimp outs! God bless!",,Anonymous,,,US,,1505712844 141959583,141967365,2017-09-18 05:36:41,">>141967129 Read up on William L Pierce",,Anonymous,,,,,1505713001 141959583,141967432,2017-09-18 05:37:59,">>141967232 >watching police act like niggers was a whitepill >>141967365 no",,Anonymous,1464168677108.png,seFrAQkjwXwzBBIYD0rvQQ==,GB,,1505713079 141959583,141967530,2017-09-18 05:39:40,">>141967432 Watching them bantz them back wasn't? Stop being autistic. Go have find a nice white wife, a good job, and support pd that beats them at their own game.",,Anonymous,,,US,,1505713180 141959583,141967611,2017-09-18 05:41:07,">>141967432 You are a sad excuse for a human being.",,Anonymous,,,US,,1505713267 141959583,141967678,2017-09-18 05:42:16,">>141967611 Literally this, I hope he shapes up, but judging by flag he's more likely he's learning how to plant pipe bombs in his local mosque.",,Anonymous,,,US,,1505713336 141959583,141967774,2017-09-18 05:43:53,">>141966774 Thank you. I started doing this yesterday: https://www.youtube.com/watch?v=clmh3wLNqdM I use a 5 litter plastic water container and just puncture the cap and a little on the container. I use broccoli seeds. I Just soaked them up for 8 hours to kick start germination, then twice a day I get them new water and let them rinse (I turn the sprout vessel up side down and the water drains thru the holes). Why it is a great cheap way to maximize your health: https://www.youtube.com/watch?v=Z7buU-PK7_I https://www.youtube.com/watch?v=zz4YVJ4aRfg",,Anonymous,1492560928616.jpg,AZ+86G9Mg8yNFX2ohXvslw==,PT,,1505713433 141959583,141967805,2017-09-18 05:44:27,">>141967028 No prob :DDDDDDDDD",,Anonymous,America_Fuck_Yeah.jpg,sU4F0rlORriA8TQNrasI6g==,PT,,1505713467 141959583,141967822,2017-09-18 05:44:48,">>141967432 How does someone asks for advice just to immediately turn it down?",,Anonymous,,,US,,1505713488 141959583,141968028,2017-09-18 05:48:35,">>141967822 People like that only want attention. They are time and energy black holes, just tell him to fuck off. Ever read the book ""Games people play""? That kind of person is the ""Yes, but..."" kind, they ask for advice, and their answer is always ""Yes, but [insert excuse for not taking right action]"". They are psychic vampires, they'll drain your time energy and money for nothing (or rather, just to feel relevant while not getting out of their mediocrity rut). He is a clown.",,Anonymous,1498928399058.jpg,zvdU89k12dmuSXRoJLWCwA==,PT,,1505713715 141959583,141968165,2017-09-18 05:51:36,">>141959583 was a NEET for 1.5 years. got tired of this life, bored of anime/video games, so i went outside and got a job. instant perception change. turns out i can actually work, create, do something. turns out that people actually like me when I'm confident in myself. turns out that I can survive the outside world and be fulfilled as a direct result you create your own perception of the world. accept yourself as a flawed human and more importantly move inspite of it - staying put and playing video games/watching anime destroys your soul. Act with courage and faith in yourself as god's creation, and you'll instantly gain the respect of others around you.",,Anonymous,,,,,1505713896 141959583,141968188,2017-09-18 05:52:05,">>141967822 >>141967822 I didn't ask for reading recommendations. I had a mild curiosity so I asked about it expecting a quick post about who they are. Also because he didn't answer my question as far as I know they're just some yank group that aren't really relevant to me or my situation.",,Anonymous,,,GB,,1505713925 141959583,141968272,2017-09-18 05:53:44,">>141968028 I'll never get used to it, it's happens to me so much in real life but it's something that I'll never accept. These type of people want to see us fail.",,Anonymous,,,US,,1505714024 141959583,141968279,2017-09-18 05:53:51,">>141967530 Police acting like that just incites them to commit more violence, in my opinion. It just riles them up.",,Anonymous,,,GB,,1505714031 141959583,141968382,2017-09-18 05:56:08,">>141968165 Wonderful man. If only most anons did the same.",,Anonymous,,,,,1505714168 141959583,141968400,2017-09-18 05:56:27,"I started going to the gym 3 times a week, but how do I get a qt gf now?",,Anonymous,,,US,,1505714187 141959583,141968545,2017-09-18 05:59:13,">>141968279 > them chimping out > not realizing this exactly what we want Desu....",,Anonymous,,,US,,1505714353 141959583,141968583,2017-09-18 05:59:50,">>141968272 Crabs in the bucket syndrome, tall poppy syndrome, etc, etc. Truth is 90% of the people ARE shit. They want to be mediocre and even WORSE, they want OTHERS to be mediocre so they don't get to feel insecure. Cut these pieces of shit out completely from your life. Show me your friends and I'll show you your future, refuse to allow yourself into the sphere of influence of people like that, and most people are like that.",,Anonymous,1505181162480.png,drMU8qTprqB+NkayuAuVNQ==,PT,,1505714390 141959583,141968719,2017-09-18 06:02:16,">>141968400 Learn game, and why game works. Read these 2 sites back to back and get the books, best investment in that area you'll ever make: www.therationalmale.com www.krauserpua.com",,Anonymous,1498619645533.jpg,K4ES+aYCbVvizAxb9156hg==,PT,,1505714536 141959583,141968862,2017-09-18 06:04:48,">>141968583 They're just the ignorant. They don't understand the effects their actions have on the world. They're not below you, they are the same as you before you realised the truth. They're not shit. It feels good to think they're shit, it feels good to feel like you're better than 90% of people, but it's not right. Ironically, what you're saying about them wanting to feel better than people is exactly what you're doing now.",,Anonymous,,,GB,,1505714688 141959583,141969239,2017-09-18 06:12:12,">>141968862 >They're just the ignorant. They don't understand the effects their actions have on the world. They're not below you, they are the same as you before you realised the truth. Well, you have a point there. >They're not shit. If they are presented with the truth and chose not to take into account its implications, then on my book they are. Worse than the blind is the one that refuses to see. >It feels good to think they're shit It doesn't to me. Cuz if most people weren't like that, shit would be much easier. >it feels good to feel like you're better than 90% of people Not better in a moral sense or human sense, just in what regards the bad influence people have on each other. >but it's not right. I disagree, people constantly judge each other, its just the parameters and metrics they use to do it that vary. Lack of self awareness is a pretty shitty thing in my book, and I judge people on it harshly. >Ironically, what you're saying about them wanting to feel better than people is exactly what you're doing now. Disagree, although I can see why it might look that way. I take not pleasure in knowing 90% of people serious lack self-awareness. I weep at the fact. And also, when you start improving yourself (and I have a lot of improving to do on my self) the self-discipline gives you satisfaction itself, you stop getting pleasure from being externally validated and you start getting pleasure from out-competing yourself. Internal locus of control.",,Anonymous,1499732931669.jpg,gJgltP7TsrOtOr7NJBZoGA==,PT,,1505715132 141959583,141969288,2017-09-18 06:13:08,">>141968719 I read Neil Strauss's book about a decade ago now. Are the ones you're recommending different? All I got from Strauss's book was self improvement is good, but not the how I was looking for. I guess I shouldn't have expected anything more from a kike. Glad I didn't actually buy the book.",,Anonymous,,,US,,1505715188 141959583,141969491,2017-09-18 06:17:04,">>141968862 Well, what is the truth? Self improvement? People have known about the idea of self improvement for years. They just choose not to do it. Lack of self awareness kills.",,Anonymous,,,US,,1505715424 141959583,141969916,2017-09-18 06:24:48,">>141969491 He's talking about people who subconsciously drag other people down with them. My point is that if those people truly understood the effects of their actions, they wouldn't be doing it because it's illogical. They're merely ignorant, not shit people.",,Anonymous,,,GB,,1505715888 141959583,141970006,2017-09-18 06:26:23,">>141969288 Very different. The Game is the book everyone reads when learning about pua stuff, there are thousands of books about pua out there (I have read hundreds of them, no joke, I got autistic about it) I would say 99% of them sare shit, although you can learn A LOT from all the good ones. I think those 2 resources and the sites authors books are the best REAL introduction to pua/game and the psychology/biology reasons why it works, and always will. And even if you don't want to bag lots of grills and just want a trad wife, you'll be better equipped to know how to deal with the human animal female, and your skills, if you chose to practice your game skills, are going to give you more choices, which is a great thing to have. And always remember, even if you just want a trad wife to 14 words with, you'll be competing with other males, puas or not for her. I really recommend everyone to read those, even if they are asexual, it teaches A LOT about human nature and social dynamics.",,Anonymous,,,PT,,1505715983 141959583,141970131,2017-09-18 06:28:21,">>141969916 If people understood what effects they have, but live a comfy life, why would they change? What would be the point of change when they live a nice life already?",,Anonymous,,,US,,1505716101 141959583,141970240,2017-09-18 06:30:16,Bump,,Anonymous,,,DK,,1505716216 141959583,141970367,2017-09-18 06:32:24,">>141969916 >My point is that if those people truly understood the effects of their actions, they wouldn't be doing it because it's illogical. They're merely ignorant, not shit people. Not necessarily true. People act emotionally, even men, although women do so on a greater level. If humans acted exclusively logically, we wouldn't need to break habits, we would go like ""This shit is irrational, never going to play vydia or smoke or look at porn again ever in my life and just to X Y and Z"" and we would be able to do it. Ever met people who know they are shit but can't stop it even thou they want to? There you go. Shitty behavior is not always a result of ignorance, like you are saying. Also, ever met predatory people who know they are shit and enjoy being shit because they are sadistic? There you go. Shitty behavior can happen for many reasons, ignorance is one of them, but not the only reason like you're saying. I can see that you are an intelligent person, but you lack self-education. You keep saying stuff that sounds reasonable, but that it is not if you really take apart what you've been saying.",,Anonymous,1499372394654.jpg,1WnqT2hxJEnMlYWRL4U+uQ==,PT,,1505716344 141959583,141970684,2017-09-18 06:37:27,">>141970367 >>141970131 >>141969916 Putting it another way: People that drag others down are either: 1- Ignorant; 2- Lacking in self control; or 3- Sadistic. None of those are good people to have around. We can argue all day if we should call them shit people or not (I do call them shit people based on my criteria to judge others, not because I feel a need to feel superior to anyone), but one thing is certain, their behavior is shitty, and being within their sphere of influence is shitty. Act accordingly.",,Anonymous,1501901835723.png,K5ys6O+o2D8VxNWoDcAxmA==,PT,,1505716647 141959583,141971538,2017-09-18 06:52:16,">>141970367 But then they haven't truly understood the effects of their actions. There's a logical understanding, and then there's also an emotional understanding. I could understand killing someone in self defence logically, but if I had to first live through that man's life, see all the good, the evil, the hardship and the love their life has had beforehand, I'd have a much greater understanding of the consequences of my actions and would have a much harder time doing it, despite it being the logical thing to do.",,Anonymous,,,GB,,1505717536 141959583,141971588,2017-09-18 06:53:01,Bump,,Anonymous,,,,,1505717581 141959583,141971908,2017-09-18 06:58:08,">>141970684 portugal bro, ive been following you in this thread. its been a long time since ive seen someone that understands things and their workings. keep up the philosophy and give us your philosophical candies <3",,Anonymous,,,NL,,1505717888 141959583,141973098,2017-09-18 07:19:47,">>141971538 You're a turbo fag. You'd be better in Canada sucking Turdous cock. kys pls, k? thks.",,Anonymous,Abrogation.jpg,A7UDPt3IAXJNRiXR4+nf8g==,PT,,1505719187 141959583,141973224,2017-09-18 07:21:43,">>141973098 Wasn't expecting that. Honestly, you seemed cool until now.",,Anonymous,,,GB,,1505719303 141959583,141973232,2017-09-18 07:21:54,">>141971908 Thanks very much toothpaste bro.",,Anonymous,1500237445482.png,NtzgtEbA+r9eOxDMQQvBXA==,PT,,1505719314 141959583,141973394,2017-09-18 07:24:52,">>141973224 Not a problem for me. I have people who hate me, I have people who like me, I have people who don't think anything about me because I am inconsequential on their life. That is life. You need to read this pic related. You seem to be over socialized. Just my opinion, its only worth as much as you put any value on it.",,Anonymous,Ted_K_on_Lefties.png,Cys07piOdgFHN4muxg5HiQ==,PT,,1505719492 141959583,141973602,2017-09-18 07:28:17,">>141973394 I don't put much value on the opinion of someone who can't handle hearing an opposing opinion without verbally lashing out.",,Anonymous,,,GB,,1505719697 141959583,141973838,2017-09-18 07:32:03,">>141959583 >It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? I'm thin and happy with myself but I want muscle. Got a really nice calisthenic routine lined up to tone myself and I'm pretty excited for it. I'm still eating at a caloric deficit (been doing it for 9 months. It's a lifestyle at this point; I think I might just keep doing that until I lose enough fat to plateau my TDEE which is currently 2k calories not counting the -500 diet). I'm aware I'm not going to get huge or sculpted ottermode at a deficit but whatever I'm eating a lot of protein since I have powder now and to paraphrase what I said earlier I just want good definition and decently visible abs. I think we're all going to make it anons. /leanbulk/ for life",,Anonymous,defeating the feels.gif,5tOPgvqYSL5CXMu9PtdwIQ==,US,,1505719923 141959583,141973890,2017-09-18 07:32:49,">>141973394 Um tuga com a pílula vermelha mais profunda que eu já vi. Fantástico",,Anonymous,1493124183280.png,AcPO4kIH/RGlgE++JzbZxQ==,PT,,1505719969 141959583,141973968,2017-09-18 07:34:00,"you know why you niggas are all so miserable? the world work on balances, positive and negative. try to find anything on the world that hasnt a positive and negative. If you can only find a positive, research the negative and get a nobel price. but the thing is, you all focus on the negatives, where is your balance? how do you balance your mental state? i know you retards keep citing yuri benzemov about those idiots. but the ones you laugh at are one side of the idiots and you niggas are the other side. without oxygen no fire, without fuel no fire. youre the oxygen to keep the fire up. youre getting jewed while you think youre unjewing yourselves. be careful, be loveful. at the end this life is nothing more than a moment",,Anonymous,,,NL,,1505720040 141959583,141974185,2017-09-18 07:37:59,">>141959583 >Self Improvement Your displacement activities won't change any laws nor the nature of women, cuck.",,Anonymous,stormfags.jpg,7cfLMuVlE0RdXpCsV8ggVg==,,,1505720279 141959583,141974319,2017-09-18 07:39:57,https://www.youtube.com/watch?v=8Jx2ehv77nY,,Anonymous,,,GB,,1505720397 141959583,141974464,2017-09-18 07:41:57,">>141959583 I appreciate these threads regardless of the sig heil revelry",,Anonymous,,,NZ,,1505720517 141959583,141974666,2017-09-18 07:45:06,">>141973602 k snowflake. Read your own posts here, you're a clown, I hope you change that soon. Best of luck.",,Anonymous,Barcelona_17_08_Brought_It_Uppon_Themselves.png,hf7mIbj0dOEmUE7XlL7vOQ==,PT,,1505720706 141959583,141974940,2017-09-18 07:49:15,">>141974185 Keep telling yourself that. Real nice how you manage to convince your pea brain to fall for blatant lies. >confederate flag Of course, probably some hayseed lardass that's jealous some other people aren't pond scum like him. The south has the highest rate of obesity out of all the regions of America. Why don't you go love yourself instead of just being another negative statistic? You're probably an /r9k/ MGTOW fag too.",,Anonymous,,,US,,1505720955 141959583,141975162,2017-09-18 07:52:29,">>141974940 >You're probably an /r9k/ MGTOW fag too. You know where you are, right?",,Anonymous,edgy.jpg,ISBghL+AHRaL36PtLUKALQ==,,,1505721149 141959583,141975206,2017-09-18 07:53:07,">>141974185 What are you doing in this thread?",,Anonymous,,,,,1505721187 141959583,141975307,2017-09-18 07:54:28,">>141975162 >2016",,Anonymous,,,,,1505721268 141959583,141975355,2017-09-18 07:55:13,">>141959583 bro you know this is the Iron Pill minus an exclusively European identity, right? You're not that new surely.",,Anonymous,,,,,1505721313 141959583,141975412,2017-09-18 07:55:57,">>141975206 What are you doing on /pol/?",,Anonymous,pol.jpg,/SQPxvejBLLpgzPgAuCjQQ==,,,1505721357 141959583,141975549,2017-09-18 07:57:38,">>141975307 Now it's 2017 and it's /pol/ is now even more about fembots and MGTOW in case you didn't notice. Train those muscles... her lawyer will thank you.",,Anonymous,mar.jpg,kmket+IS9ZhbGN3Ffd4/ZQ==,,,1505721458 141959583,141975609,2017-09-18 07:58:22,">>141973838 The idea that you can't gain muscle in a deficit is false. Here is a good study from early 2016 >http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339 Keep the protein at approximately 1g per lb of total bodyweight and you'll be good to go.",,Anonymous,,,CA,,1505721502 141959583,141975611,2017-09-18 07:58:23,">>141975412 Let me guess, you look like the guy in the first panel?>>141959583 Also >MGTOW Boy you're cucked hard.",,Anonymous,,,,,1505721503 141959583,141975809,2017-09-18 08:01:03,">>141975609 Thanks, I read an article by Scooby (the gay guy /fit/ likes) and he said it was indeed possible to build muscle while losing fat but didn't cite much. You just hyped me up more.",,Anonymous,1479227233040.gif,I/FSOA8fTYdW/KSROODVLw==,US,,1505721663 141959583,141975916,2017-09-18 08:02:35,">>141975611 >in the first panel What first panel? OP's pics are 404. Bullshit threads like these need to go to /fit/ or /b/. Has nothing to do with political incorrectness or current news. Moreover only loser cucks help to clean.",,Anonymous,moresex.jpg,7w2b7KiTWhrD44MykMykBw==,,,1505721755 141959583,141976056,2017-09-18 08:04:44,Anyone have tips for making friends? Haven't had any since I went to high school.,,Anonymous,1470366071819.jpg,7tLyZ8uE5a0HJIWNbGVJ9g==,SE,,1505721884 141959583,141976126,2017-09-18 08:05:37,">>141975809 Don't get me wrong, it will take longer, but as long as protein is high enough in a deficit you can do a slow recomp. Also, I'd suggest max 2 scoops of protein powder per day and ALWAYS consume it with a little bit of fat for digestion purposes. A lot of guys end up with side effects due to poor digestion (as nothing in nature contains a protein:fat ratio of 20:1 or more).",,Anonymous,,,CA,,1505721937 141959583,141976127,2017-09-18 08:05:38,>>141976056,,Anonymous,1419044948498.jpg,yeqxzVE0xgZKD2q44gGuvA==,,,1505721938 141959583,141976578,2017-09-18 08:12:05,">>141963659 Curious about this, trying to start keto myself but don't see how you can maintain such a high fat consumption, so few foods non-junk foods with the right macros. What do you eat anon?",,Anonymous,,,GB,,1505722325 141959583,141976743,2017-09-18 08:14:13,>>141975916,,Anonymous,2.5.png,JvtpUL/Ulh4ivhykkHAz2Q==,,,1505722453 141959583,141976763,2017-09-18 08:14:26,">>141976126 That's alright, I'm in it for the long haul. I really appreciate the advice.",,Anonymous,,,US,,1505722466 141959583,141976764,2017-09-18 08:14:27,">>141976578 Eggs, bacon, sausages, butter, lamb chops, basically any animal protein You can be eating steak and roasted nuts with kale doused in garlic butter every night",,Anonymous,,,CA,,1505722467 141959583,141976850,2017-09-18 08:15:48,">>141974319 Islam is a problem. Low-IQ migration too. Unsustainable social system and a exploding pension system are problems too. Political corruption also a problem. Progressive agenda is also a problem (pic related). There are lots of problems. And the most important one is a lack of self awareness.",,Anonymous,Progressive.png,1WARCpXRGLIVudF8HQ8R1A==,PT,,1505722548 141959583,141976863,2017-09-18 08:15:55,">>141976578 Oils, fish, meat, eggs, vegetables (being on keto doesn't mean you can't eat any carbs at all, eat your greens) peanut butter is the god food, along with fish meat and eggs it's quite easy to achieve macros actually. peanut butter is also one of the cheapest calorie/$ you can get, 3k cals per jar",,Anonymous,,,,,1505722555 141959583,141976965,2017-09-18 08:17:18,">>141974464 Its a funny joke. I am not NatSoc myself, although I really like this video: https://www.youtube.com/watch?v=bZuUamivGeM",,Anonymous,Anti_Semite.jpg,yEM0d/TBi0AJt0p7FH2Jew==,PT,,1505722638 141959583,141976973,2017-09-18 08:17:23,">>141976763 I've been training and reading up on this for 10 years, and really the best and most concise information for training and nutrition can be found in these two ebooks. They came out last year and are highly recommended by people who actually matter in the fitness industry: https://muscleandstrengthpyramids.com/ They are zero fluff and cover literally everything you need to know. pic related",,Anonymous,Eric-Helms-Muscle-Strength-Nutrition-Pyramid.jpg,6szDYfb5ilgOwGwqfGxJFQ==,CA,,1505722643 141959583,141977172,2017-09-18 08:20:08,">>141976056 Ja, knulla dom i röven även om de är män. Säg at dom är bögar, om de försöker göra samma mot dig.",,Anonymous,,,DK,,1505722808 141959583,141977201,2017-09-18 08:20:26,">>141974940 MGTOW does not mean that you don't bang, you just don't get married. There is this guy who believes that monogamy doesn't work, and he believes that you can have kids without being mono: www.blackdragonblog.com He seems to know his shit, he makes a lot of sense. Read his shit. But one thing is certain, hypergamy is real. Women are allergic to all kind and shapes of weakness, be it physical, emotional or mental.",,Anonymous,Simps_Gonna_Simp.jpg,8gw1sGk44Rn9DIFaBLMvzg==,PT,,1505722826 141959583,141977248,2017-09-18 08:20:59,">>141976743 This is not how MGTOWs look. Pic is how MGTOWs look. These are men going their own way and not doing what women want them to do.",,Anonymous,Men going their own way.jpg,CLMN2/hV7fppUNvSajHO+g==,,,1505722859 141959583,141977285,2017-09-18 08:21:28,"/sig/ heil. I'm in a dilemma. For about 8 months I've been attending a gym and generally tried to better myself. I've been making steady gains and I'm nearly at 1/2/3/4, but there's one issue, I'm still a permabulk lardass. My initial motivation for ihtting the gym was to lose weight, but slowly as I was more drawn into it, all I wanted was to gain muscle, hit new PRs and just push more and more weight. I can't stand the thought of losing an ounce of muscle, let alone seeing my lifts go down. What the fuck do I do?",,Anonymous,,,SE,,1505722888 141959583,141977321,2017-09-18 08:21:51,">>141976973 Honestly the only thing related to exercise that I've read is the /fit/ sticky.",,Anonymous,1503291374092.jpg,rro3aq2f55NHwCBVXGvRTg==,US,,1505722911 141959583,141977332,2017-09-18 08:21:59,">>141975162 Instead of trying to drag others down, get your shit together and report back with your findings you clown. /pol/ is pic related.",,Anonymous,pol.jpg,1r4bAPT/SjD119Jgj98IPQ==,PT,,1505722919 141959583,141977425,2017-09-18 08:23:18,">>141977285 You have to build a block to carve it...",,Anonymous,,,US,,1505722998 141959583,141977426,2017-09-18 08:23:19,">>141975412 Are you a feminist whale? You sound like one. KEK",,Anonymous,Irony.jpg,oD+/GtjGWJNmGkjkPtsa4Q==,PT,,1505722999 141959583,141977506,2017-09-18 08:24:34,">>141975549 Simple, just don't get divorced rape. Know the live in laws, take appropriate measures. You just want to demoralize people, instead of educating them. Little mediocre clown.",,Anonymous,1503462788375.jpg,sRxJzycYHmMb/Z4dhd/nIw==,PT,,1505723074 141959583,141977687,2017-09-18 08:27:17,">>141977425 What's that supposed to mean? I have the spergs, so don't expect me to figure it out.",,Anonymous,,,SE,,1505723237 141959583,141977722,2017-09-18 08:27:46,">>141975916 Agreed. I just don't know where you got this delusional idea that OP was telling anyone to clean shit up if you're married (which you shouldn't be, you get the risk of being divorce raped).",,Anonymous,KEK_Predator.jpg,TuYjN+GJMP4AFYa3NwXlKg==,PT,,1505723266 141959583,141977736,2017-09-18 08:27:55,">>141977332 Exactly, /pol/ is about the redpill, you bluepilled fag.",,Anonymous,redpilled.gif,3J2A5tgXyWe+AolJ+alXfA==,,,1505723275 141959583,141977779,2017-09-18 08:28:28,">>141977506 >Simple, just don't get divorced raped So simple.",,Anonymous,ss.jpg,vB+OsxX6d2gAzoHtCnGmVw==,,,1505723308 141959583,141977798,2017-09-18 08:28:44,">>141977285 keep going, you reached a plateau, with time you will lose bodyfat, add 45mins of jogging to your weekly schedule",,Anonymous,,,,,1505723324 141959583,141977817,2017-09-18 08:29:03,">>141977722 You can just say the same for a good portion of Arnies earlier filmography.",,Anonymous,,,US,,1505723343 141959583,141977912,2017-09-18 08:30:23,">>141977687 Go on a cut and get skinny before trying to build muscle. It will go WAY better. There's an old saying, the best way to gain 10lbs of muscle is to lose 10lbs of fat. It's saying that when you lose fat you lose more muscular as what you already had is 'revealed'. Trust me, muscle gain goes a lot better when you're leaner (for numerous reasons such as insulin sensitivity). Just be humble and cut first. You'll need to learn to diet eventually anyway.",,Anonymous,,,CA,,1505723423 141959583,141978007,2017-09-18 08:31:31,">>141977687 He means you bulk and then you cut, I guess.",,Anonymous,1501892709642.jpg,PIpATI7pjYxxpJcDKj2ZOw==,PT,,1505723491 141959583,141978012,2017-09-18 08:31:34,"/SIG/ Heil. Ive been wanting to do everything in this guide to self improve.i have one problem though, im of mixed race. im neither welcome for whites or blacks, and i dont even know if i should reproduce. any tips guys",,Anonymous,download (3).jpg,DyHC4iYnYrwn+rNyknxVEQ==,US,,1505723494 141959583,141978160,2017-09-18 08:33:18,">>141978007 Amy Lowers has nice tits.",,Anonymous,,,US,,1505723598 141959583,141978183,2017-09-18 08:33:37,">>141976578 There's a lot of vegetables you can't eat as well. Zero alcohol - its stops the ketogenic process. You need to keep your carbs at 50-70g a day. I lost 25Kg without muscle mass loss. Visible 6pack/ripped etc. Now doing greyskull lp for bulk. Put on 8Kg muscle mass so far and get a lot of femal attention but I do this for ME. I'm aiming to double that mass. Basically a mix of strength plus aesthetics as I'm not interested in the commitment to bodybuilding since I have a demanding job and do a lot of community work but also not after ultra definition weak ass look",,Anonymous,,,,,1505723617 141959583,141978229,2017-09-18 08:34:25,">>141977736 KEK, read my posts, then read yours. Who is the bluepill faggot? You're a clown. kys. People make the board, not what you say the boards is. My god, you're so dumb it hurts.",,Anonymous,1501893658414.jpg,lhiidYE5ddzOgz7/ey3mdA==,PT,,1505723665 141959583,141978231,2017-09-18 08:34:27,">>141959731 Hail victory",,Anonymous,,,US,,1505723667 141959583,141978291,2017-09-18 08:35:23,">>141959583 sup goys, so i am doing pretty well in my life. My only problem is that i have terrible approach anxiety. i am a 22 year old virgin and i have been trying to approach women for 8 months and even though many are interested i am afraid of asking for their number and getting intimate in general What do you suggest?",,Anonymous,,,,,1505723723 141959583,141978359,2017-09-18 08:36:25,">>141977779 Yep. Not all people are defeatist clowns like you, some people are realistic about the threats they face and try to find solutions. You're just trying to demoralize everyone. You must be a commie or a muslim pig, all you know is destruction. Good luck being a empty shell of a person anon, I hope you change that soon. Best of luck.",,Anonymous,Russian.png,epwat50zc6c2uhpKtaqf/Q==,PT,,1505723785 141959583,141978360,2017-09-18 08:36:26,">>141978012 Self improvement is not impeded if you're a mongrel. If you decide to reproduce, rather with someone else who is also mixed, set them straight.",,Anonymous,,,,,1505723786 141959583,141978417,2017-09-18 08:37:10,">>141959583 I figured out /16 subnetting :3",,Anonymous,1504951622054.jpg,BmrW7yTsx19uA/vYnLPl2Q==,AU,,1505723830 141959583,141978435,2017-09-18 08:37:25,">>141978160 It's Tessa Fowler, sadly. I like it better imagining that the Facebook exchange really happened, though.",,Anonymous,,,US,,1505723845 141959583,141978603,2017-09-18 08:39:53,">>141978291 Asking for numbers, getting rejected a lot but not in every instance, and in some of those instances, sealing the deal and sleeping with the girl, realizing it's not a big drama and then doing all the above but with far more ease, confidence and fun",,Anonymous,,,,,1505723993 141959583,141978615,2017-09-18 08:40:02,">>141977798 I think you misunderstood me. I haven't been trying to lose weight. I'm still, more or less, bulking. I can't seem to bring myself on a proper cut out of fear of losing muscle. >>141977912 I've tried to do this like five times already. Every time I figure 'this isn't even fun' and 'I'm just liming myself', before stuffing my food hole with enough protein to feed a village.",,Anonymous,,,SE,,1505724002 141959583,141978669,2017-09-18 08:40:46,">>141978615 limiting myself* sorry im tired.",,Anonymous,,,SE,,1505724046 141959583,141978731,2017-09-18 08:41:40,">>141978291 Keep approaching, keep pushing. Use tinder to get more practice on dates (tinder is like the a hot approach on digital grounds, because she already matched you) and get some pussy. Improve all areas of your life so you feel worthy. And develop a irrational feeling of entitlement when it comes to women, they respond well to that (but keep that shit only when it comes to dealing with women, if you are an irrationally entitled idiot with business partners, for example, you're going to have a bad time). www.krauserpua.com is the best resource I can point you to. www.therationalmale.com to get a deeper understanding why game works",,Anonymous,Friend_Zone_Simp.png,qPrT0oMJaAeV+rI0fZXINw==,PT,,1505724100 141959583,141978796,2017-09-18 08:42:38,">>141959583 Each day I'll see this thread I'll thank you for it.",,Anonymous,,,,,1505724158 141959583,141978859,2017-09-18 08:43:40,>>14197836my dna says immostly black and i do have a iq of 135 so im gifted plus i already know my place as a well respected man im society. i can even fuck white women,,Anonymous,,,US,,1505724220 141959583,141979092,2017-09-18 08:46:44,">>141959663 What about bottled supermarket water? Tap water tastes pretty shit here. I drink basically only bottled water.",,Anonymous,,,LT,,1505724404 141959583,141979106,2017-09-18 08:47:02,Lol,,Anonymous,,,IL,,1505724422 141959583,141979127,2017-09-18 08:47:18,">>141978731 what i were tp date white women. would that make you anhry im taling yoyr women. i can then fuck more as i please due to modern society. being black is a good meme in 2017",,Anonymous,,,US,,1505724438 141959583,141979144,2017-09-18 08:47:31,Bamp,,Anonymous,FB_IMG_1505559567821.jpg,50nN3FZo0pnqzje7uFwNLg==,,,1505724451 141959583,141979274,2017-09-18 08:49:23,">>141979092 You should invest (I know it's pretty much a meme but it's necessary) a water filter. Otherwise you should set something up to catch rain water. Bottled water is placed in plastics and you never know what's in tap water.",,Anonymous,,,,,1505724563 141959583,141979378,2017-09-18 08:50:55,"stop making this trash jesus christ deleted",,Anonymous,,,US,,1505724655 141959583,141979433,2017-09-18 08:51:38,">>141979274 As in, catching rainwater and then boiling it? Where would you keep it after boiling? The only hygienic solution I could think of is putting it in plastic bottles and put them in a fridge, but that just takes you back to square one.",,Anonymous,,,LT,,1505724698 141959583,141979463,2017-09-18 08:52:05,">>141979378 deleted what?",,Anonymous,,,,,1505724725 141959583,141979533,2017-09-18 08:52:59,">>141979433 Glass containers.",,Anonymous,,,,,1505724779 141959583,141979606,2017-09-18 08:53:58,">>141978359 >You're just trying to demoralize everyone It's called redpill. And, yes, the redpill demoralizes bluepilled cucks.",,Anonymous,,,,,1505724838 141959583,141979611,2017-09-18 08:54:03,">>141978359 for a black like me i see no incentive in helping whites. im already controlling the retards in my race andi can the. crash my race with no survivors. whites have chosen this destinys ince the world war. why do you want to save something that doesn't want to be saved. i will save my race from the kikes and we will be able to produce high iq offspring which will carry on our glorious race while you are being killed by the kikes",,Anonymous,,,US,,1505724843 141959583,141979897,2017-09-18 08:58:32,">>141979606 Thanks for bumping the thread",,Anonymous,,,,,1505725112 141959583,141980326,2017-09-18 09:04:49,">>141959755 What's with the obession with Jews? I'm Jewish and I live in a big city and I suffer from everything that any other men suffer from due to living in a big city. You're obsessed.",,Anonymous,,,IL,,1505725489 141959583,141980498,2017-09-18 09:07:11,">>141978615 I'm assuming you already have a food scale and are counting calories. Beyond that, you need to find strategies that work for you. You must trick your monkey brain into staying on course. >Tip: Vegetables should be your go-to: there is no reason why you cant eat a huge bowl of broccoli if you are hungry, its minimal calories and you could use the fibre. >if you are going to overeat any macro, it should be protein due to TEF >enjoy that unpleasant feeling of hunger and empty stomach: reframe it in your mind - revel in the fact that the feeling is evidence of how much weight you are losing, take real pleasure in knowing that you are making progress. Fat people can't deal with it so they relapse like you. Think about how insane it is that these fatties can't bear to experience this feeling of emptiness and how pathetic that is >if all of that fails and you do relapse, you may find that 1 scoop of ice cream satisfies your cravings, and there is no need to eat the whole tub. The difference between the two is 1000kcal+. Make it a small failure not a massive one But honestly, if you can't sacrifice a bit of mouth pleasure to get the body you want, I have no sympathy. The guy with the washboard abs has endured prolonged periods of hunger and his body is like a medal for going through that process. You don't deserve the medal if you are not willing to do the same",,Anonymous,,,CA,,1505725631 141959583,141980513,2017-09-18 09:07:22,">>141980326 Though you got a good content here nonetheless",,Anonymous,,,IL,,1505725642 141959583,141980946,2017-09-18 09:13:16,">>141980326 I think 99% of the people here don't mind Jews as long as they keep to themselves. It's the minority of elite zionist Soros-tier Jews that led these people to take it out on the Jews as a whole.",,Anonymous,,,LT,,1505725996 141959583,141981205,2017-09-18 09:16:58,">>141980946 I'm a zionist myself (belive that Jewish people should live in Israel aka Zion) and I see no problem with that. But, I do agree with you about Soros and the other shit cunts. Just that you know - Most people in Israel who know about Soros hate him too. He tries to flood israel with rapefugees, feminazis and muslim terrorists through his organizations (Such as the NIF) Through-out the history Jews have made directly and indirectly the most damage to the Jewish nation, so I tend to agree with you.",,Anonymous,,,IL,,1505726218 141959583,141981485,2017-09-18 09:20:21,">>141980326 >>141981205",,Anonymous,FB_IMG_1505559732794.jpg,mDKZxDQS8j+D5DWBkG4Dtw==,,,1505726421 141959583,141981531,2017-09-18 09:20:56,">>141980326 >>141981205 >>141980513",,Anonymous,Screenshot_2017-09-15-20-31-43.jpg,b9KNTgYx9n9ygEKbJhhyng==,,,1505726456 141959583,141981630,2017-09-18 09:22:14,">>141981205 Honestly I don't mind zionism either. As a nationalist I believe in a place and future for every people, which includes the Jews. It's just that in Europe many politicians feel the need to raise the non-issue of zionism in European politics. ""Ally against Islam"", ""Stand with Israel"", that kinda bullshit. Does make it obvious who their masters are, though. :^)",,Anonymous,,,LT,,1505726534 141959583,141981735,2017-09-18 09:23:34,">>141959663 Stopped reading after the GMO PESTICIDES meme",,Anonymous,,,US,,1505726614 141959583,141982413,2017-09-18 09:33:41,">>141981735 >meme Yeah just eat whatever Monsanto puts in front of you.",,Anonymous,,,,,1505727221 141959583,141982580,2017-09-18 09:36:01,">>141959583 just got back from the gym lads qt girl who works there and some fatties were mirin me",,Anonymous,,,,,1505727361 141959583,141982628,2017-09-18 09:36:44,">>141959583 >>141982580 whatever happened to the old discord btw?",,Anonymous,,,,,1505727404 141959583,141983203,2017-09-18 09:44:36,">>141982628 No clue, I was never part of that.",,Anonymous,,,,,1505727876 141959583,141983246,2017-09-18 09:45:08,"Bump, i fucking love this thread, they are far more useful than 80% of the others The only thing I noticed is that a lot of advises are limited for anglos. Our supermarket meals are far more healthy, we have a lot of little producers using 0-km ingredients, junkfood are not really a thing and so aren't sodas. I have seen some american food tv programs and they are awful, even when they are ""genuine"" and prepared by some dixies. Why so much sugar?",,Anonymous,,,IT,,1505727908 141959583,141983660,2017-09-18 09:50:52,>>141981735,,Anonymous,rats-300x244.png,J98DLy9hUeeETY7ixak7sw==,,,1505728252 141959583,141984464,2017-09-18 09:59:54,bump,,Anonymous,,,IT,,1505728794 141959583,141984796,2017-09-18 10:04:32,">>141981485 I agree with this one >>141981531 Well, they had the luck to be mischlinge...",,Anonymous,,,IL,,1505729072 141959583,141985271,2017-09-18 10:10:50,">>141980326 >read jew >not the meaning: your average jewish joe >the meaning: elitist satanist kikes like the rothschilds",,Anonymous,1505006542688.png,zzsScIbUYa0biknL/WmpZg==,,,1505729450 141959583,141985342,2017-09-18 10:12:04,"that you're spamming this thread all over the board, and even going as far as spamming it on other boards is pretty telling, fuck off you kike shill, and leave the rest of us in peace.",,Anonymous,,,US,,1505729524 141959583,141985538,2017-09-18 10:15:00,">>141967774 Learn to butcher your own Pig. https://www.youtube.com/watch?v=aXPmxWEXrRU",,Anonymous,,,BE,,1505729700 141959583,141985655,2017-09-18 10:16:28,">>141985342 neckbeard that wants only to post memes and loves woman hate threads spotted",,Anonymous,,,IT,,1505729788 141959583,141985685,2017-09-18 10:16:50,">>141966488 Step1: Move to an area where there is more fertile soil.",,Anonymous,,,BE,,1505729810 141959583,141985944,2017-09-18 10:20:17,"I want to write a book, bros. Any tips?",,Anonymous,1009-200.png,prIanULy+VbOAfFmxqWeLw==,US,,1505730017 141959583,141986102,2017-09-18 10:22:29,">>141981630 But the most cucked countries and politicians are heavily anti-Israel. Our local antifas openly support jihad against Israel.",,Anonymous,,,IT,,1505730149 141959583,141986117,2017-09-18 10:22:48,">>141985944 About what?",,Anonymous,,,IT,,1505730168 141959583,141986321,2017-09-18 10:25:41,">>141986117 Philosophy/self-improvement. About how envy is a good thing and you should utilize it to achieve peak manhood.",,Anonymous,,,US,,1505730341 141959583,141986859,2017-09-18 10:32:47,">>141978007 You are not allowed to post pornography. This is dedicated to self-improvement and the biggest thing that stands in the way for most people is pornography. Even jerking off makes you less motivated. Prolactin increases and slows down dopamine release. Quitting it and habitual masturbation is the number one thing you can do to improve yourself.",,Anonymous,Porn posters are shills.png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1505730767 141959583,141986875,2017-09-18 10:33:08,">>141986321 Try to use many sources without looking like a wikifag and try to avoid repetitions. Right wing books often have those problems: no sources or link to ancient philosophy, too many sources and verbosity like NRx, or the book is a giant rant where every chapter is the same concept with a slightly different declination.",,Anonymous,,,IT,,1505730788 141959583,141986962,2017-09-18 10:34:21,">>141959583 most important general on /pol/, hands down. affects *everything*. keep it up bros. we're all gunna make it",,Anonymous,,,US,,1505730861 141959583,141987010,2017-09-18 10:34:52,">>141986859 If you don't jack off and you don't have sex your testosterone will decrease No activity= no need to produce it",,Anonymous,,,IT,,1505730892 141959583,141987268,2017-09-18 10:38:24,">>141987010 I said habitual masturbation.",,Anonymous,,,US,,1505731104 141959583,141987345,2017-09-18 10:39:38,">>141986875 I really don't plan on using any sources as I believe most of what I'm saying to be self-evident. Are humans not inherently envious? Does this envy not drive people to get what they want through self-improvement or the improvement of their environments? The philosophy that guides me is a mix of Nietzsche and Rand, but wouldn't it be weird to constantly cite things like, ""Rand believes X in Y book""? It's not meant to be a research paper.",,Anonymous,,,US,,1505731178 141959583,141987413,2017-09-18 10:40:27,">>141987268 It depends on what we are talking about. Most of the ""habitual fappers whose life has been changed by nofap"" are simply addicted by porn. Fapping once every 3 days is absolutely natural",,Anonymous,,,IT,,1505731227 141959583,141987635,2017-09-18 10:43:38,">>141987413 It doesn't work for me. It has to be once a week at the most, otherwise I won't read as much or be motivated to do other things.",,Anonymous,1498932118707.png,TNj/dpbZknkz5UJ6bhzf4g==,US,,1505731418 141959583,141987673,2017-09-18 10:44:08,">>141987345 Yes you absolutely need to avoid the ""research paper"" feel, but I think that you need to insert some references to Nietzsche and older philosopy to state that you are not alone saying this and you are following and elaborating something. It's probably an appeal to authority, but even Nietzsche started describing Greek tragedy and comedy before elaborating his thought.",,Anonymous,,,IT,,1505731448 141959583,141987821,2017-09-18 10:46:03,">>141987673 Noted. Thanks for the tips.",,Anonymous,,,US,,1505731563 141959583,141987833,2017-09-18 10:46:16,"The irony is Once you guys improve yourselves enough You won't want to be Nazis any more Cuz you'll be getting laid",,Anonymous,,,,,1505731576 141959583,141987924,2017-09-18 10:47:34,">>141987833 Women are a waste of time and resources. Artificial gestation will save the white race.",,Anonymous,,,US,,1505731654 141959583,141988032,2017-09-18 10:48:57,">>141987924 Spotted the fag. Family values are what built Western Civilization.",,Anonymous,,,,,1505731737 141959583,141988125,2017-09-18 10:50:05,">>141987635 a week is still natural. On the pic.... it's bullshit. Dante wasn't abstaining for Beatrice, most of the ancient artists where basically chads",,Anonymous,,,IT,,1505731805 141959583,141988135,2017-09-18 10:50:11,">>141987833 >muh dick >being such a slave to your sexual instinct that you allow it to disregard any intellectual or political beliefs Most people taking OP's advice to heart will only pursue relationships with the end goal of procreation/marriage instead of thinking about ""getting laid"" like a nigger.",,Anonymous,,,US,,1505731811 141959583,141988227,2017-09-18 10:51:39,">>141988135 This. I thought that was pretty obvious one actually takes time to read everything.",,Anonymous,,,,,1505731899 141959583,141988539,2017-09-18 10:56:17,">>141988227 Nothing is obvious for 4channers that think like ""My life doesn't start until I fuck""",,Anonymous,,,IT,,1505732177 141959583,141989334,2017-09-18 11:06:36,What are some /SIG/ approved careers?,,Anonymous,,,US,,1505732796 141959583,141989619,2017-09-18 11:10:45,">>141979533 >>141979433 Clay you should store water in clay",,Anonymous,,,GB,,1505733045 141959583,141989711,2017-09-18 11:12:01,">>141989334 Trades and farming. https://www.activistpost.com/2010/11/10-skills-needed-to-thrive-in-post.html",,Anonymous,,,,,1505733121 141959583,141989804,2017-09-18 11:13:06,">>141989334 OP stressed about trade I say everything if done correctly. Most of 4chan autists associates humanistic degrees with SJW and STEM with based, but we need right wing artists, poets and literates far more than another IT assistance guy or app developer.",,Anonymous,,,IT,,1505733186 141959583,141989808,2017-09-18 11:13:09,">>141981630 Zionism is fine they should of never settled in the Holy Land thou and named it the Jewish state the Holy Land should be for all faiths and creeds",,Anonymous,,,GB,,1505733189 141959583,141989874,2017-09-18 11:14:04,">>141986859 To be fair I don't notice any difference whether I masturbate or not. I sometimes go with 1-2 weeks daily then 1-2 weeks abstaining, depends on the mood, but my productivity and attitude stays about the same. Also I cleaned my house today and did a light workout, did I do good?",,Anonymous,,,BG,,1505733244 141959583,141989894,2017-09-18 11:14:19,">>141989808 ""Holy land"" is for jews and christians, other faiths have nothing to do there",,Anonymous,,,IT,,1505733259 141959583,141989945,2017-09-18 11:15:05,">>141959583 OP I've never seen this general before. Do you post this every day?",,Anonymous,,,US,,1505733305 141959583,141990035,2017-09-18 11:16:09,">>141989334 Anything where you can make enough money to provide for your family.",,Anonymous,,,US,,1505733369 141959583,141990633,2017-09-18 11:25:02,">>141966343 >Instead, eat shit foods and never cut your hair, this way, we can steal your sh- I mean, you're happier!",,Anonymous,,,CL,,1505733902 141959583,141990738,2017-09-18 11:26:06,">>141989894 You can't say that when Muslims have been there for a good ol while (not sure on exact history) but they have a claim especially people whos families have been farming the land for centuries",,Anonymous,,,GB,,1505733966 141959583,141990792,2017-09-18 11:26:52,">>141990633 I still don't understand why NEETs are so proud of their way of life, /r9k/ is basically an SJW-tumblr subgroup",,Anonymous,,,IT,,1505734012 141959583,141990877,2017-09-18 11:28:00,">>141989894 If only the British Empire actually was a real empire and not some front for banking interests we would of carried on occupying the Holy Land https://www.youtube.com/watch?v=MKRHWT6xdEU we had a hymn about building it here for fuck sake......",,Anonymous,,,GB,,1505734080 141959583,141991087,2017-09-18 11:30:44,">>141990738 Are you serious? That place was sparsely populated, had no real ""palestinian"" culture and Jerusalem has been considered ""sacred"" only to conquer it. I guess that we shouldn't have drove out muslims from Hispania too, they were farming and shit",,Anonymous,,,IT,,1505734244 141959583,141991466,2017-09-18 11:35:30,A man has as many masters as he has vices,,Anonymous,12345654321.jpg,ZJ/kvNwJKG3q6kJRGWyhPQ==,US,,1505734530 141959583,141991523,2017-09-18 11:36:21,">>141991087 Sparsely or not they still have a right to the land through direct lineage compared to Eastern Europeans etc coming in and getting skin cancer because they don't belong Have to agree to disagree I know first hand what it's like to lose land through no fault of your own so I sympathise fully with the Palestinian cause and think Israel is an abomination",,Anonymous,,,GB,,1505734581 141959583,141992210,2017-09-18 11:45:12,Thanks for all the material and books. Much appreciated..,,Anonymous,,,BA,,1505735112 141959583,141995391,2017-09-18 12:23:21,"I just saved all the links to the information so thanks for that. Any tips on what is the best place to start reading? Any best of the best or top tier books that people recommend? Thanks",,Anonymous,post.png,mdwU8skxPEpimYIWy4VTOg==,NO,,1505737401 141959583,141995512,2017-09-18 12:24:50,">>141989874 Very good. Make it a daily routine and move some furniture to make more space.",,Anonymous,,,,,1505737490 141959583,141995516,2017-09-18 12:24:52,Bump,,Anonymous,,,IT,,1505737492 141959583,141995583,2017-09-18 12:25:36,">>141989945 I posted it like once or twice a month and from a few days ago due to popular demand I decided to make it 24/7",,Anonymous,,,,,1505737536 141959583,141996516,2017-09-18 12:36:02,">>141995583 Do you have any tips about finding and setting goals?",,Anonymous,,,AU,,1505738162 141959583,141997777,2017-09-18 12:49:28,"if any of you have any questions regarding fitness or weight training I can answer them, pretty knowledgeable about it pic related, me",,Anonymous,top half proof - Copy.jpg,wHyXCO2GmruzRB9OxmvZXQ==,NO,,1505738968 141959583,141998010,2017-09-18 12:51:58,">>141997777 I need to work on my upper body and arms, what do?",,Anonymous,,,,,1505739118 141959583,141998045,2017-09-18 12:52:20,">>141996516 My life turned around when I went from atheist to agnostic. You have to find meaning in things or else it becomes a death spiral. Also make a schedule. Schedules are actually needed I've come to learn (the hard-way) when you give yourself lee-way to decide what to do at whatever time of the day you tend to get a ""get through the week"" mentality as you have said. As soon as you sit down and think rationally what your time should be spent doing every hour of the day your productivity increases 10x fold. Draw up a schedule for every waking hour of the work week. First fill in your class hours, then make sure you get 8 hours of sleep each day. Sleep is IMPORTANT as it affects your energy and academic performance. After that write up meal preparation (yes, prepare your meals, don't just buy pre-cooked) times and eat times which should be an hour each. Anything that's left can be devoted to studying and leisure, but do make sure there is enough studying. Also dedicate at least 1 hour a day to exercise.",,Anonymous,,,,,1505739140 141959583,141998300,2017-09-18 12:55:08,">>141997777 You're a massive faggot but checked.",,Anonymous,,,US,,1505739308 141959583,141998316,2017-09-18 12:55:13,">>141997777 I downloaded p90x, I'm not overweight or anything, just skinny and out of shape. Should I just jump into it?",,Anonymous,,,US,,1505739313 141959583,141998423,2017-09-18 12:56:11,">>141990738 >>141991523 Jerusalem is not even mention once in the Quran while its mentioned hundred of times in the Bible. They're praying with their asses to Al-Aqsa mosque. Arrafat, the great ""Palestinian"" leader was an Egyptian. Most so called Palestianians are immigrants who came during the times of the Ottoman Empire in order to work. The minority of them is made out of Muslims from the times of Salah A-din and Jews who've converted to Islam. The land of Israel has been a dead desert conqured by empires. Until we came back. We're a democratic country and you're welcome here, but accept that we're a Jewish state. British people have Britain, Jewish people have Judea - Israel. They have the right to live here, but we have the right for this land.",,Anonymous,,,IL,,1505739371 141959583,141998449,2017-09-18 12:56:26,">>141998010 train upper body and arms more lmao",,Anonymous,,,PL,,1505739386 141959583,141998509,2017-09-18 12:57:03,">>141998010 this is gonna be sound pretty revolutionary but do upper body exercises more. I'm not being facetious it really is that simple. As long as you're thrashing your upper body muscles, sleeping 8 hours and eating enough, you'll get bigger.",,Anonymous,,,NO,,1505739423 141959583,141998622,2017-09-18 12:58:08,">>141998316 depends what your goals are. p90x is a good system for improving your cardiovascular endurance, and will help you lose weight if you're eating at a caloric deficit, but won't really build that much muscle. Try it and see if you like it",,Anonymous,,,NO,,1505739488 141959583,141998656,2017-09-18 12:58:31,">>141998300 thanks friends",,Anonymous,,,NO,,1505739511 141959583,141998865,2017-09-18 13:00:34,">>141998509 >>141998449 Niggas I meant which exercises should I focus on and how much should I train a day?",,Anonymous,,,IT,,1505739634 141959583,141999192,2017-09-18 13:04:03,">>141998865 aim for an hour of intense, focused workout. No point spending 2 hours in the gym if you're just prancing around looking at your phone. Really try and feel the contractions of the muscles as you're working out. As for exercises, when you say upper body do you mean back as well as chest/arms?",,Anonymous,,,NO,,1505739843 141959583,141999422,2017-09-18 13:06:20,">>141998865 mass and strength is low rep high weight iirc arms I think you can work out fairly often, maybe 5 days a week bigger muscle parts I wouldn't go more than 4 days a week, they grow when you're not working out after all don't go to failure, it's retarded use free weights, not machines consider doing complex exercises that engage many muscle parts if you're new and start with 3 days a week so you don't overtrain, isolate later when your progress starts to slow down",,Anonymous,,,PL,,1505739980 141959583,141999664,2017-09-18 13:08:33,">>141999192 I don't really need exercise for the chest but shoot",,Anonymous,,,IT,,1505740113 141959583,141999782,2017-09-18 13:09:29,">>141999192 What do you make of calisthenics?",,Anonymous,,,BG,,1505740169 141959583,142000020,2017-09-18 13:11:43,">>141999422 Mmm k",,Anonymous,,,IT,,1505740303 141959583,142000197,2017-09-18 13:13:15,">>141999664 It'll be easier if I just give you my routine that I made up, keep in mind I'm very advanced and have been lifting for a while, so your body might not be able to take the volume of working out this much to start with. Consider removing one or two of these exercises and doing that. So just keep that in mind, listen to your body and rest it if you need. the reason I train legs once a week is because my quads are too big relativeky so trying not to develop them as much.",,Anonymous,"Photo 30-5-17, 11 08 19 am.jpg",8p16MqY2sxfKbNqWMZ87wQ==,NO,,1505740395 141959583,142000453,2017-09-18 13:15:54,">>141999782 good to start with if you don't have access to a gym, but has a very short 'skill ceiling' if that makes sense. It won't develop as much muscle size as weight training though. I will probably do more of it when I'm older for health and longevity. While you're young, do weight training.",,Anonymous,,,NO,,1505740554 141959583,142000455,2017-09-18 13:15:55,">>142000197 Ok thanks",,Anonymous,,,IT,,1505740555 141959583,142000683,2017-09-18 13:18:31,">>141959583d DUD EWEED LAMAO",,Anonymous,,,IN,,1505740711 141959583,142000968,2017-09-18 13:21:21,">>141959583 DUde weed lamao part 2 Nigger nigger nigger Pussypass bitches",,Anonymous,2017-09-18 22.50.00.jpg,OGE7DgZk+zLVMTXcirayHw==,IN,,1505740881 141959583,142001254,2017-09-18 13:24:20,">>141997777 Keeping yours own creepshots in phone and fapping to it, fucking faggot I would I would knock you down before 10.",,Anonymous,,,IN,,1505741060 141959583,142001470,2017-09-18 13:26:17,">>141999782 excellent for overall fitness and if you are into it for real, you can learn some fun shit like hand stand pushups, flags, crazy L-sit variations and some other impressive exercises that opposed to crossfit don't make you look like a retard add gymastics, some ring training, extra cardio and you're set",,Anonymous,,,PL,,1505741177 141959583,142001624,2017-09-18 13:27:50,">>142001254 stinky poo, send bob pics n vagen",,Anonymous,,,NO,,1505741270 141959583,142002844,2017-09-18 13:40:45,Any tips for better sleep? Melatonin and shit doesn't work for me.,,Anonymous,,,US,,1505742045 141959583,142002947,2017-09-18 13:41:54,">>141995583 Keep it up. Love this thread.",,Anonymous,,,US,,1505742114 141959583,142003077,2017-09-18 13:42:59,">>142002844 if you work and/or workout I'd expect you to be so tired you fall asleep quickly and for most of the night, if you're an insomniac then try some meds maybe",,Anonymous,,,GB,,1505742179 141959583,142003121,2017-09-18 13:43:24,">>141980946 faggots like your are part of the problem. no better than a jew. take your religious subversion elsewhere kike>>141981205",,Anonymous,,,US,,1505742204 141959583,142003240,2017-09-18 13:44:46,">>142002844 have you tried ZMA? can get them pretty cheap and you take them an hour before bed. increases the depth of your sleep and is great for boners. Also you get sick vivid dreams",,Anonymous,,,NO,,1505742286 141959583,142003304,2017-09-18 13:45:18,">>141981630 you and the jew should go fuck eachother, you literal faggots get the fuck off 4chan",,Anonymous,,,US,,1505742318 141959583,142003926,2017-09-18 13:50:59,">>142003077 I usually work 6 days a week and feel tired but can't sleep. My mind is always going at warp speed. Tried sleeping pills but they all make me feel hungover in the morning. >>142003240 Haven't heard of ZMA before going to look into it. Thank you! Usually I'll just meditate for a while.",,Anonymous,,,US,,1505742659 141959583,142004199,2017-09-18 13:53:28,">>141959583 NEW BREAD >>142004131 >>142004131 >>142004131 NEW BREAD",,Anonymous,,,,,1505742808 142004131,142004131,2017-09-18 13:52:48,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=bZuUamivGeM It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505742768 142004131,142004270,2017-09-18 13:54:08,">>142004131 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,onetenth.jpg,Hmr/VJDY/D2TDdGpzhKwjg==,,,1505742848 142004131,142004418,2017-09-18 13:55:35,">>142004131 OP is the man. Thanks for these threads.",,Anonymous,1503444413398.jpg,q2iyrlyJwcBTpC2deQR/Jg==,US,,1505742935 142004131,142004425,2017-09-18 13:55:38,">>142004131 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505742938 142004131,142004580,2017-09-18 13:57:03,">>142004131 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505743023 142004131,142004615,2017-09-18 13:57:19,">>142004131 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505743039 142004131,142004872,2017-09-18 13:59:57,,,Anonymous,6.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1505743197 142004131,142004989,2017-09-18 14:01:07,">>142004131 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,7.jpg,blY6FcNiPg5TtYi85n4/VA==,,,1505743267 142004131,142005041,2017-09-18 14:01:43,">>142004131 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505743303 142004131,142005115,2017-09-18 14:02:23,"https://www.youtube.com/watch?v=Rli3a3OMJEU ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505743343 142004131,142005149,2017-09-18 14:02:44,">>142005115 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505743364 142004131,142005196,2017-09-18 14:03:12,">>142005149 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505743392 142004131,142005217,2017-09-18 14:03:33,">>142005196 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505743413 142004131,142005362,2017-09-18 14:04:49,">>142005217 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505743489 142004131,142005523,2017-09-18 14:06:21,bump,,Anonymous,,,IT,,1505743581 142004131,142005539,2017-09-18 14:06:32,"The time is now to make your life count. For yourself, for your family, for your community and for your people. Improve yourself.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505743592 142004131,142005733,2017-09-18 14:08:26,,,Anonymous,1505690098989.jpg,gpmRT35ZzdD/whv5BCzJ3A==,NO,,1505743706 142004131,142005765,2017-09-18 14:08:46,">>142005539 This hits hard. I printed it out yesterday and filled up my life to this very month. I'm considering making one that only goes up to 50 or so because I really don't care about what happens after that point.",,Anonymous,,,US,,1505743726 142004131,142005772,2017-09-18 14:08:50,Bumperino,,Anonymous,,,,,1505743730 142004131,142006058,2017-09-18 14:12:05,">>142004131 I can't buy a house such large peacefully here,in the outskirts there is such niggerness that they will jump in the compound to steal every fucking vegetables, and the job market is too shit, I guess I will die in a soviet block.",,Anonymous,,,IN,,1505743925 142004131,142006060,2017-09-18 14:12:06,">>142005733 Is this a strange diet for a nordic or anglo? It seems something normal to me",,Anonymous,,,IT,,1505743926 142004131,142006330,2017-09-18 14:14:46,"THREAD THEME https://www.youtube.com/watch?v=hMfGdzhOEX0 >>142006060 strange for fat people who only eat processed garbage. It is pretty normal for clued-in people.",,Anonymous,,,NO,,1505744086 142004131,142006901,2017-09-18 14:19:52,"I've cut off any porn consumption, but I have two questions 1. Is it okay if I jerk it to sexual audio, with only my imagination for visual? 2. How about if I jerk it to nudes my girlfriend has sent me? And no, I'm not gonna stop masturbating. I've tried that, and I get the same exact benefits from cutting out porn as I did by cutting out porn and masturbation",,Anonymous,,,US,,1505744392 142004131,142007070,2017-09-18 14:21:33,">>142004131 This is actually just the thread I was needing to see. Thanks brother.",,Anonymous,,,US,,1505744493 142004131,142007102,2017-09-18 14:21:49,">>142006901 If you have to jerk off, just quit the porn and do whatever you want. I'd aim to not go audio because then you might end up relying on it similar to how porn dependency works. Why don't you want to stop masturbating? I do it because it forces me to not be a little bitch around girls, and if girls are the only sexual release you get, then you are much more likely to smash some puss. It's a cool challenge to yourself too.",,Anonymous,post.png,mdwU8skxPEpimYIWy4VTOg==,NO,,1505744509 142004131,142007138,2017-09-18 14:22:09,">>142004131 >Self Improvement General Fuck off /pol/. /pol/ is not your personal blog and your thread is completely offtopic, has nothing to do with /politicalincorrectness/ nor with /news/.",,Anonymous,opsgf.jpg,8+UKhd+t0pD3jvdWzYAsNw==,,,1505744529 142004131,142007190,2017-09-18 14:22:46,">>142006901 eh, the consensus reached is that masturbation should be spaced out by at least a week (if you don't have a gf) and all porn 'viewing' is bad. Idk about audio, doesn't sound as bad as visual but you should seriously try to masturbate less.",,Anonymous,,,,,1505744566 142004131,142007379,2017-09-18 14:24:32,">>142007138 Have you seen 90% of the threads? They're bait or shitposts. Thanks for bumping anyway.",,Anonymous,,,,,1505744672 142004131,142007410,2017-09-18 14:24:49,">>142007138 Shill detected. /pol/ is more than just board, /pol/ is lifestyle, /pol/ is countermovement",,Anonymous,,,RU,,1505744689 142004131,142007543,2017-09-18 14:26:13,">>142007102 Well the whole thing about it making you want to fuck more doesn't really do anything for me. I have no interest in casual sex, I'm only ever looking for a long term partner and future wife, so being extra horny does nothing for me in pursuit of that >>142007190 I've found that the increased social anxieties around jerking off to porn too much is all but eliminated by jerking off without porn. I see no real advantage to not touching yourself",,Anonymous,,,US,,1505744773 142004131,142007585,2017-09-18 14:26:36,">>142007138 This is literally the best thread in the catalogue now nigger. How big of a faggot are you to complain? >""WAAAA WAAA muh shitposting board has one quality thread WAAAA ITS NOT FAIR""",,Anonymous,FB_IMG_1502465478227.jpg,Zr6KVB0qGaJ+CRtu1FAhXw==,,,1505744796 142004131,142007764,2017-09-18 14:28:34,">>142007543 > I have no interest in casual sex Good. Promiscuity really needs to be discouraged.",,Anonymous,,,,,1505744914 142004131,142007776,2017-09-18 14:28:38,">>142004131 Imo, self-improvement should be the backbone and core message of /pol/, good thread. I'm still trying to quit porn, mild cravings these days but strong withdrawals. Will not quit, I'm already seeing noticeable benefits.",,Anonymous,"flat,800x800,075,f.u1.jpg",RE94g2xbrpnMnOG5Vhdg8w==,MX,,1505744918 142004131,142007872,2017-09-18 14:29:48,">>142007776 how many times a day did you used to fap",,Anonymous,,,US,,1505744988 142004131,142007885,2017-09-18 14:29:54,">>142007138 kys, how is improving yourself not critical in the culture warfare we find ourselves in? better to be strong and mentally clear when fighting than be little bitch boy. >flag >>142007543 Fair enough, if whatever works for you works then go for it. Remember you could also channel the sexual energy into other pursuits.",,Anonymous,,,NO,,1505744994 142004131,142007890,2017-09-18 14:29:58,">>142004131 What the fuck are you retards doing? Why grow food when you can just buy it? Hell you can even stash it for years...",,Anonymous,,,NL,,1505744998 142004131,142007960,2017-09-18 14:30:46,">>142007764 I agree. I don't see the appeal at all, sex without a deep connection with the person is just messier masturbation, that can lead to one or both of those involved being emotionally hurt. Just jerk it and keep looking for a future wife",,Anonymous,,,US,,1505745046 142004131,142007978,2017-09-18 14:31:00,">>142007776 Good anon. It takes some time, you *might* relapse, it happens to the best of us but stay strong. We live in an age where you have seen more tits than all your ancestors combined. It's a bit of a psychological shock but you will get through it.",,Anonymous,,,,,1505745060 142004131,142007991,2017-09-18 14:31:05,"Any meditation tips lads? I've got a bit (not a bunch, a bit) of ADD and all. I hate reality and I like escaping into holes of video games, internet reading, and /pol/. Convincing myself to enjoy reality is going to involve some more success, freedom, and cash in my life that I do not have at the moment. In order to acquire the cash, I need to focus. I've found that deep breathing techniques really give me a good hour of concentration (I can detail what i do if anyone cares). Observing normal sleep hours, lifting, and keeping a journal are all good things, but I stick to them erratically. Honestly, I think I really need to leave the internet and /pol/ but I need something outside of the internet to look forward to. Oh also I'm a programming/math fag. Pls give me a job you sluts. Thanks.",,Anonymous,,,US,,1505745065 142004131,142008096,2017-09-18 14:32:11,">>142007890 The idea is to move to the countryside where there aren't any shops around and to be less dependent on food deliveries if there's a happening.",,Anonymous,,,,,1505745131 142004131,142008100,2017-09-18 14:32:12,"I'm trying to lift with a focus on building muscle. Currently I'm going at the least every other day, usually more. I'm not really watching what I eat or my caloric intake, which is working okay as while I'm stagnating in actual weight loss, I'm building muscle as I'm definitely getting stronger (6'1"", 210lb). My current plan it to start taking nutrition more seriously in the spring so I can cut, and then just maintain that. Is this a good plan? I've been seeing pretty good returns thus far, though probably slow by bodybuilding standards.",,Anonymous,,,,,1505745132 142004131,142008170,2017-09-18 14:32:54,">>142004270 >Try to drink mostly water or coffee/tea with little to no sugar added I strongly recommend tea, sipping on a mug right now. Whenever I want a drink instead of grabbing some sugary shit I just brew a nice tasting blend and add some milk. In summer simply ice it with some lemon and a bit of sugar.",,Anonymous,,,CA,,1505745174 142004131,142008267,2017-09-18 14:34:02,">>142008100 I know it's meme-tier, but 4chan is a terrible place for fitness advice. Use reddit, it's much better Try r/bodybuilding, r/weightlifting, and maybe check out r/nsuns for a great lifting program",,Anonymous,,,US,,1505745242 142004131,142008304,2017-09-18 14:34:25,">>142007872 Fapping to porn and just fapping by itself are two different beasts.",,Anonymous,,,US,,1505745265 142004131,142008332,2017-09-18 14:34:43,">>142007872 It became a daily habit. What increased is the ''dosage'' (fucked up genres) >>142007978 Appreciate the words.",,Anonymous,,,MX,,1505745283 142004131,142008351,2017-09-18 14:34:51,">>142008100 strength gains =/= 100 % muscle gain just fyi, could just be your body getting used to lifting the weights as well as your central nervous system adapting. Try and get that diet in check and count calories, really helps you put on size as well as your general health will improve with better quality food.",,Anonymous,,,NO,,1505745291 142004131,142008352,2017-09-18 14:34:54,Good man,,Anonymous,,,US,,1505745294 142004131,142008492,2017-09-18 14:36:20,">>142008332 Bro, I know that all too well. I finally realized it needed to change when I started watching sissy hypno videos",,Anonymous,,,US,,1505745380 142004131,142008505,2017-09-18 14:36:26,">>142007991 I don't really meditate, but usually I have some type of finger toy around that lets me think. If I'm on the computer too long and I know it, I just run and don't care about the destination. I head back when I feel satisfied. Springed finger grips work nicely, with the add/adhd.",,Anonymous,,,US,,1505745386 142004131,142008671,2017-09-18 14:38:02,Any recommend diet and fitness plans for skinny fags like me?,,Anonymous,,,US,,1505745482 142004131,142008686,2017-09-18 14:38:13,I'm looking forward to the winter. It'll help me stop drinking all the time since no one will want to go out or have bbq's. I really need to quit altogether but drinking is the only thing that makes me happy anymore.,,Anonymous,,,US,,1505745493 142004131,142008786,2017-09-18 14:39:14,">>142007379 Yeah, like this thread.",,Anonymous,op.jpg,4fltB62U3zymj+fsTSVhZA==,,,1505745554 142004131,142008824,2017-09-18 14:39:46,">>142008505 >Springed finger grips huh. thanks i'll look at it. Running is definitely helpful for reboots. Usually I run farther with music or a friend.",,Anonymous,,,US,,1505745586 142004131,142008928,2017-09-18 14:40:39,"For anyone trying to improve his wardrobe without looking like a clone: https://fashyfashionsforfabreactionaries.tumblr.com/",,Anonymous,tumblr_oc07akYfzu1vdw9cyo1_1280.jpg,6tA77FwqhWSSIH6q3+9L1w==,ES,,1505745639 142004131,142009017,2017-09-18 14:41:35,">>142008786 Please keep going, we need more bumps. :^)",,Anonymous,,,,,1505745695 142004131,142009044,2017-09-18 14:41:53,">>142008671 eat more lift more",,Anonymous,,,NO,,1505745713 142004131,142009097,2017-09-18 14:42:30,">>142004131 These threads are so gay. Self obsession is gay.",,Anonymous,images.duckduckgo.com.jpg,Xbfh1TbiGEHRm9ChW2WELw==,US,,1505745750 142004131,142009156,2017-09-18 14:43:02,">>142008671 Start with a beginners program. Check out Stronglifts 5x5. Three times a week, and you'll get strong fast As far as diet goes, check out some youtube videos. I'd recommend Vitruvian physique https://www.youtube.com/watch?v=MwqpSAyWnfk He can be cringy at times, but he gives fantastic info and actually backs it up with scientific studies",,Anonymous,,,US,,1505745782 142004131,142009172,2017-09-18 14:43:17,">>142008096 What kind of happening even? And you'll all be ineffective small scale-farmers?",,Anonymous,,,NL,,1505745797 142004131,142009195,2017-09-18 14:43:33,">>142008928 >fashyfashionsforfabreactionaries Gayest thing I've seen all day and I had to drive through Brighton.",,Anonymous,,,GB,,1505745813 142004131,142009239,2017-09-18 14:43:57,">>142009097 Self obsession would be to constantly indulge yourself in the comforts of modern society instead of sacrificing comfort to better your abilities to fix your community and nation.",,Anonymous,,,,,1505745837 142004131,142009357,2017-09-18 14:45:10,">>142008928 You are such a huge faggot.",,Anonymous,grab.png,GCsAvY9GOqfvIuzlfamtQw==,US,,1505745910 142004131,142009389,2017-09-18 14:45:28,"If anyone's looking for a kick in the pants to start self-improvement, this video is fantastic https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,,,US,,1505745928 142004131,142009407,2017-09-18 14:45:39,">>142004131 Good bread op",,Anonymous,,,US,,1505745939 142004131,142009408,2017-09-18 14:45:41,">>142009239 >Self obsession would be to constantly indulge yourself in the comforts of modern society No, it's what you precious fags are doing.",,Anonymous,,,US,,1505745941 142004131,142009417,2017-09-18 14:45:46,">>142007138 white people wanting to not be degenerates anymore? can't get any more politcally incorrect tbqhfam, also very nice acronym with SIG",,Anonymous,1503427274812.jpg,GO+YCs23le4d2gt+iA4wHQ==,,,1505745946 142004131,142009449,2017-09-18 14:46:04,">>142009389 I post that sometimes in the OP. Really good vid.",,Anonymous,,,,,1505745964 142004131,142009462,2017-09-18 14:46:07,"I don't know whether or not this thread is actually /pol/ material, but there sure are a lot of cunts making comments who feel like they need to counter self improvement.",,Anonymous,,,US,,1505745967 142004131,142009624,2017-09-18 14:47:51,">>142009462 truly is amazing how many people get triggered by people looking to improve their lives. crabs in a bucket.",,Anonymous,,,NO,,1505746071 142004131,142009645,2017-09-18 14:47:59,">>142005765 Take it at least to sixty, my friend. If you live a good life you can stay a humble leader-good-citizen until your sixties.",,Anonymous,,,NO,,1505746079 142004131,142009651,2017-09-18 14:48:05,">>142009462 People with zero willpower who are afraid to reflect on their own shortcomings. Literally a waste of air who belong on /bant/ if all they want to do is shitpost.",,Anonymous,,,,,1505746085 142004131,142009717,2017-09-18 14:48:49,">>142009449 I don't agree with the Nazi imagery it shows, but I absolutely love the sense of shared culture and brotherhood it shows. Take out the swastika and roman salutes, and it's what I want my people, my culture, and my country to exhibit Especially the big men helping out the little guy, bringing him into the fold and supporting him as he improves himself. That's the sort of mentality that will allow the alt right to grow. Most people aren't drawn in by rhetoric or race issues, they'll be drawn in by a sense of community and belonging. This is how we win, this is how we achieve what we seek",,Anonymous,,,US,,1505746129 142004131,142009718,2017-09-18 14:48:49,"SENSEI, TEACH ME HOW TO NOT BE A LAZYASS. THIS IS THE PROBLEM. WORK LEAVES ME WITH LITTLE ENERGY.",,Anonymous,,,US,,1505746129 142004131,142009769,2017-09-18 14:49:15,">>142009417 >degenerates Lifting/eating healthy is the opposite of being politically incorrect, retard.",,Anonymous,degeneracy.jpg,7uhb9W5VqFhdJbOuc1i9Zg==,,,1505746155 142004131,142009832,2017-09-18 14:49:56,">>142005115 Skypes and google whew still pushing this meme",,Anonymous,,,US,,1505746196 142004131,142009846,2017-09-18 14:50:07,Kekekek. People with intact self-esteem and self-worth are making fun of our muscles.,,Anonymous,,,US,,1505746207 142004131,142009898,2017-09-18 14:50:36,">>142007138 We will rise above the degenerate media and society that we've been constantly forced to wade through. That our children are forced to wade through. We will build a better future. Go neck yourself",,Anonymous,,,,,1505746236 142004131,142010002,2017-09-18 14:51:34,">>142007991 /x/ reporting in. Been meditating most of my life. Start by relaxing your body from the toes up. Then start to relax your mind. Just let everything go. You can think about that stuff later. Just relax, turn off your senses and let it all slip away. That's the basic rundown. It takes practice so don't give up.",,Anonymous,1450671522403.png,dG61NBd4F8x9mXg8B+qjaQ==,US,,1505746294 142004131,142010036,2017-09-18 14:51:57,">>142009769 Here's you (You) you fucking retard.",,Anonymous,,,US,,1505746317 142004131,142010100,2017-09-18 14:52:45,">>142009717 People need to get desensitized and taught what the swastika truly means to be redpilled. There's no point in trying to make it kosher because people will call you a nazi anyway. It's not like they're literally gassing jews in the video.",,Anonymous,,,,,1505746365 142004131,142010167,2017-09-18 14:53:23,">>142009769 thats what i said IF you are white meaning this is polinc which you said its not, are you a dunce anon",,Anonymous,1503343154675.png,8i0v2GHlPq14Iq5zrPtJwQ==,,,1505746403 142004131,142010229,2017-09-18 14:53:58,">>142009769 >t. energy drink guzzling fatty",,Anonymous,3.jpg,fmja94ZbswKXuH73y28v1g==,,,1505746438 142004131,142010269,2017-09-18 14:54:18,">>142004131 It's ""Sieg"", not ""Sig"" which is an ancient form of the word.",,Anonymous,,,US,,1505746458 142004131,142010293,2017-09-18 14:54:31,">>142006060 We are so lucky for the mediterranean diet. We must fight against all those imperialistic american fast food companies and deep fried supermarket shit. What's normal for us (less each day and generation) it's healthy food for a lot of people around the world. Seek for balance, in each plate: some rice or pasta, some veggies and some meat. If you want a snack, eat an apple, a pear or a banana. Mens sana in corpore sano. Keep pushing the boundaries of your mind and your body, we will need our fittest men in the near future. >>142004131 Godspeed son, you are doing God's work. Get the bump.",,Anonymous,,,ES,,1505746471 142004131,142010342,2017-09-18 14:55:00,"i cant really contribute so heres some innovative music https://www.youtube.com/watch?v=G7CvHMq5x7Y",,Anonymous,,,US,,1505746500 142004131,142010533,2017-09-18 14:56:34,">>142010269 >""what is a pun""",,Anonymous,,,,,1505746594 142004131,142010538,2017-09-18 14:56:34,">>142010100 The media will call you a Nazi, but if you don't actually use Nazi images then most people will just say the media is lying Use of the swastika and roman salute is a way to instantly get 99% of the country against you",,Anonymous,,,US,,1505746594 142004131,142010650,2017-09-18 14:57:31,">>142004872 >not starting with the Greeks Pleb, opinions discarded",,Anonymous,,,US,,1505746651 142004131,142010663,2017-09-18 14:57:38,">>142010538 See>>142005115",,Anonymous,,,,,1505746658 142004131,142010705,2017-09-18 14:58:03,">>142007991 Keep practicing your focus skills. Mild ADD is just excessive physical and/or mental energy and is completely natural for some males. But it is mandatory of course that you learn to channel it into rewarding activity, like working out (cardio as often as strength), being social, using a more active reading style if you struggle in school (e.g. find an empty classroom and write on a white board while talking out loud the important stuff). And make your meditation a habit. Then it's easier in the future and you will learn how to master your own consciousness; at least better than today.",,Anonymous,,,NO,,1505746683 142004131,142010793,2017-09-18 14:59:01,">>142010650 >plato isn't Greek",,Anonymous,,,US,,1505746741 142004131,142010803,2017-09-18 14:59:06,>>142010650,,Anonymous,greeks.jpg,NL3KgwkJAQM+xQl9Oh3Srw==,,,1505746746 142004131,142010869,2017-09-18 14:59:45,">>142007138 I'd agree with you if mods seriously cared about the board's content. I'm pretty autistic in the sense that if a proper board for a topic exists then you must use that board. But mods just don't care about quality posting.",,Anonymous,,,,,1505746785 142004131,142011069,2017-09-18 15:01:50,">>142010663 That's not relevant anymore. We don't rely on traditional media coverage to get the word out about a message",,Anonymous,,,US,,1505746910 142004131,142011179,2017-09-18 15:02:57,">>142011069 >We don't rely on traditional media coverage to get the word out about a message Well you just countered yourself. If you use alt-media then you already don't need to care what MSM says.",,Anonymous,,,,,1505746977 142004131,142011191,2017-09-18 15:03:03,">>142010793 >going to plato before you read the presocratics or even greek mythology and epics",,Anonymous,,,US,,1505746983 142004131,142011311,2017-09-18 15:04:11,">>142010002 /mu/ reporting in, FUCK meditation, buy headphones, grab some really droney slow-cycled ambient, pay attention to the music. Listening for at least 10 mins will make your brain cycle allign with the music which will calm down any neurotic/anxiety attack, 20 mins will completely chill you out and relax you, full album will leave you with an altered state of consciousness",,Anonymous,,,AR,,1505747051 142004131,142011518,2017-09-18 15:06:13,">>142011311 any song recommendations in particular?",,Anonymous,,,GB,,1505747173 142004131,142011586,2017-09-18 15:06:53,">>142004131 Dude, why even try for fuck sake? Im no one. Technically i should be dead. Even mentally unstable elderly men bums call me 'sexually disgusting little man'. Why lift and waste time and eat right then? Why read politics and trying to do something with it when system is rigged and Chad and Tyrone will fuck everything up. Not like they need it anyway as without it they are set to have good life and we walk in the gutters, and be honest mate most of our fascination with politics is on weboo tier autism by now. Kekistani fucks are just a proof. I didn't choose to be fucking shit at everything. Why would i then want to waste time on improving sinking ship? I could do it and live, but ill never thrive.",,Anonymous,1505505068643.png,0k4TIphCfAyT4/cAr1QZhQ==,IE,,1505747213 142004131,142011617,2017-09-18 15:07:07,">>142011179 I said it doesn't matter what the media says, it matters what people see on twitter of the actual things the movement is doing. If the media call you a nazi and there's no imagery of it, the people call the media liars. If the media call you a nazi and there's pictures of you waving around a swastika, the people know you're a nazi and shun you completely In this current era, what the media (msm or alt, it doesn't matter) says is secondary to what people actually see. That's completely different from how it was 50 years ago, where people had to depend on the media to be told what was happening",,Anonymous,,,US,,1505747227 142004131,142011844,2017-09-18 15:09:09,">>142009769 you belong on /b/",,Anonymous,,,US,,1505747349 142004131,142011864,2017-09-18 15:09:20,">>142011311 >FUCK meditation, buy headphones no. meditation, specifically deep breathing, is extremely useful for concentration. However I agree with your suggestion. I will try it and see if it works better than my deep breathing technique. Any songs/album's you'd recommend? Me personally: https://www.youtube.com/watch?v=6-JHmV5LMLM",,Anonymous,,,US,,1505747360 142004131,142011877,2017-09-18 15:09:26,">>142011586 You could not do it and thrive, but you will die a second death. Aren't you angry anon? Aren't you angry at all of those people who've made fun of you, who thought you were nothing? Aren't you angry at yourself for thinking that way? You are the writer of your story, and I don't want it to be a tragedy.",,Anonymous,,,US,,1505747366 142004131,142011936,2017-09-18 15:10:05,">>142009718 A thirty minute workout after your ordinary tiredsome work day actually grants you more daily energy. It is easier to cook a meal, wash some clothes, make love to your wife or any other chore/activity, if you manage to get a workout into your day. It will be incredible hard in the beginning. You are gonna want to give up after the first workout. And doubts, low self-esteem and external factors will haunt you and make things seem dark and difficult. But for each time you push yourself over the fucking door step, and indulge yourself in the sweat and the pain, it's gonna become less hard. But nothing is gonna change unless you actively muster the willpower to make a change from your ordinary daily routine. Thus the first workout is the thoughest one. So don't wait until tomorrow. Invest thirty minutes today. If even it just is a walk around town. Then tomorrow you do it again just with some running shorts and a better pace.",,Anonymous,,,NO,,1505747405 142004131,142011937,2017-09-18 15:10:06,">>142011586 >and be honest mate most of our fascination with politics is on weboo tier autism tfw blackpilled",,Anonymous,,,GB,,1505747406 142004131,142012036,2017-09-18 15:10:55,">>142010533 Explain how it's a pun. It doesn't look like it's a pun.",,Anonymous,,,US,,1505747455 142004131,142012037,2017-09-18 15:10:56,">>142011179 >>142011617 Anyways, this is offtopic. It's not helping anyone improve, so I'll stop it",,Anonymous,,,US,,1505747456 142004131,142012159,2017-09-18 15:12:15,">>142011586 >Why lift and waste time and eat right then? To improve yourself. >Why read politics and trying to do something with it when system is rigged Hence why I say fuck the system and move to the countryside to live the right way. >I didn't choose to be fucking shit at everything. You don't need to be the 'best' at everything. Self improvement is an infinite lifestyle which no one can take from you. No one can compete with you in that endeavor. >Why would i then want to waste time on improving sinking ship? It's sinking because you're not bothering to improve in the first place. >I could do it and live, but ill never thrive. You will thrive if you correct your mindset on what ""thrive"" is supposed to mean.",,Anonymous,91919.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1505747535 142004131,142012256,2017-09-18 15:13:06,">>142009769 Quite possibly the most retarded shit I've read all day. >>142011311 This too, meditation goes way deeper than just ""chilling"" and ""relaxing""",,Anonymous,1502721574833.jpg,8iPcoCOTnrKiYa9hAbw3Yg==,MX,,1505747586 142004131,142012364,2017-09-18 15:14:14,">>142012036 >burger education",,Anonymous,FB_IMG_1503181813090.jpg,DpU7q3PBrQudH0S5EBccvg==,,,1505747654 142004131,142012456,2017-09-18 15:14:59,">>142012256 go away mexico, meditation is literally doing nothing, go sell your mystical jungle nigger crap to yanks",,Anonymous,,,AR,,1505747699 142004131,142012598,2017-09-18 15:16:17,"Looking to gain the courage to sign up for muay thai, freestyle wrestlng and no-gi grappling classes.",,Anonymous,,,,,1505747777 142004131,142012655,2017-09-18 15:16:58,Nature isn't fascist you fucking idiot shut the fuck up I can't believe I wasted thirty seconds reading this,,Anonymous,,,US,,1505747818 142004131,142012716,2017-09-18 15:17:27,">>142011877 I don't really think we have choice on how our story ends but mine will never be a comedy. Everything i try, just crumbles. Im always way below the average at everything everywhere. Its not even average. I tried to improve. But i just don't think i have anything to improve any more at this point. I have no abilities, and im really unfit to actually learn new ones. I have no talents or predispositions. No tradeable skills. I have almost no motorskills to speak off so anything i touch just brakes. I don't consider myself intelligent and im very shut in person. I'm not exactly smart or at least witty so people would fuck off. Not funny, unattractive, short bald and weak in body manlet so im out of sexual market by a mile. Highly neurotic and not exactly conscientious so you might call me lazy. Fuck this body and life. I don't blame anyone but myself but i cannot ignore the fact genetics gave me a short hand and this has nothing to do with me being angry or not. Thinking of it... i might actually have one talent. Im a first manlet that ""learned"".",,Anonymous,1482753831463.jpg,yMYJg90V/fq+6XH+XmxwMw==,IE,,1505747847 142004131,142012761,2017-09-18 15:17:52,>there are people in this thread counter signaling self improvement,,Anonymous,742043ba584017dfd19bf43412498171007bf570c22a8c03b0b7f95cdfd24a85.jpg,mKjuEyc+8nViKWEEgOb6iw==,US,,1505747872 142004131,142012864,2017-09-18 15:18:44,">>142012364 I agree OP is illiterate.",,Anonymous,,,US,,1505747924 142004131,142012896,2017-09-18 15:19:04,">>142012655 Yeah man nature is a democracy",,Anonymous,IMG_20170907_100642.jpg,gtoQwGq7tydYsE4B0/E6iw==,,,1505747944 142004131,142012899,2017-09-18 15:19:04,">>142004131 contradiction, contradiction, and more condtradiction. What the fuck is wrong with national socialists???? >we are pro-free market but it has to be regulated, because the jews are beating us at it >we are for social justice just not for blacks and colored folks, they have to be removed somewhere else >we are for solidarity between our people every national socialist should know evolution and embrace the fact that life is a struggle for the survival of the fittest! Even if you get fashy hair cuts, put on a suit, you are still a dumb bone-head beneath if you find this shit consistent.",,Anonymous,screen-shot-2017-02-23-at-1-24-44-pm.png,407ZU+UAKsoLsmf1BGzcbg==,,,1505747944 142004131,142012932,2017-09-18 15:19:18,">>142012598 Just do it. I can only speak for bodybuilding and powerlifting gyms, but every gym I've been to has been incredibly welcoming. I started with struggling to bench just the bar, and some jacked guys came over to help me out, and we became great friends. You're gonna think everyone's looking at you and judging you, but the long path to physical improvement is something everyone's been down. Everyone knows what it's like to be completely new, and they understand how much it means to be supported. There's no sense of community quite like that of the fitness world",,Anonymous,,,US,,1505747958 142004131,142012958,2017-09-18 15:19:33,GREAT THREAD.,,Anonymous,super_pepe4.jpg,oVpTXKcTkcHwS4uPfEqy1w==,PT,,1505747973 142004131,142013033,2017-09-18 15:20:13,">>142012899 Lmao, go back to leftypol faggot",,Anonymous,,,,,1505748013 142004131,142013105,2017-09-18 15:20:54,">>142013033 not an argument, dipshit.",,Anonymous,,,,,1505748054 142004131,142013162,2017-09-18 15:21:23,">>142012716 Just remember, your only enemy is yesterday's you. It doesn't matter if someone else is better than you at something, because there'll always be someone who's better than you. Just make sure you're always improving BTW, the image you posted is the GOAT bodyweight program. It's not optimal, but you can and will make some great gains using that program. Go get it, and prove to yourself that you can kick past you's ass",,Anonymous,,,US,,1505748083 142004131,142013248,2017-09-18 15:22:12,">>142013105 Lmao go back to /leftypol/ faggot",,Anonymous,,,US,,1505748132 142004131,142013314,2017-09-18 15:22:48,">>142012456 >over 3000 peer-reviewed scientific studies that prove meditation does help https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/ http://www.communicationcache.com/uploads/1/0/8/8/10887248/three-year_follow-up_and_clinical_implications_of_a_mindfulness_meditation-based_stress_reduction_intervention_in_the_treatment_of_anxiety_disorders.pdf https://en.wikipedia.org/wiki/Research_on_meditation >t. low iq argenigger",,Anonymous,jajajajaja.jpg,bLaY9qvUKvLWpxa8mAKjgw==,MX,,1505748168 142004131,142013333,2017-09-18 15:23:01,">>142013105 Lmao go back to leftypol faggot.",,Anonymous,,,,,1505748181 142004131,142013357,2017-09-18 15:23:13,">>142012899 I am not NatSoc, but I know enough about it to know you are wrong. Watch this so you can understand better what you're talking about: https://www.youtube.com/watch?v=bZuUamivGeM",,Anonymous,Nazi_Just_Someone_Kikes_Dont_Like.png,mQbqY5v7mK6w+31742Ujhw==,PT,,1505748193 142004131,142013364,2017-09-18 15:23:16,">>142012716 You might not consider yourself intelligent, but considering you're capable of decently articulating yourself, which is better than 90% of /pol/, you're not a complete retard at least",,Anonymous,,,GB,,1505748196 142004131,142013417,2017-09-18 15:23:48,">>142013333 Witnessed",,Anonymous,1501249899315.jpg,NY5qhnf0HcfLqQ5erDfCIw==,,,1505748228 142004131,142013447,2017-09-18 15:24:01,">>142012159 >To improve yourself. Yes, my question is why? What is the main motivator there? Did you ever asked yourself what actually motivates you to do that? >Hence why I say fuck the system and move to the countryside to live the right way. Only thing i can wholeheartedly agree. >You don't need to be the 'best' at everything. But i don't want to be worst at everything either. >It's sinking because you're not bothering to improve in the first place. >>142012716 >You will thrive if you correct your mindset on what ""thrive"" is supposed to mean. What it means?",,Anonymous,,,IE,,1505748241 142004131,142013477,2017-09-18 15:24:12,">>142004270 Here is a superior-comfy homestead picture",,Anonymous,1495376612105.png,NQLizq97BWOHRmz9ADh1Rg==,US,,1505748252 142004131,142013502,2017-09-18 15:24:27,">>142011311 Anon specifically asked about meditation.",,Anonymous,,,US,,1505748267 142004131,142013526,2017-09-18 15:24:36,">>142013162 >your only enemy is yesterday's you spoken like a true alcoholic >>142013314 >focusing on chilling out and listening the birds and feeling the air instead of fueling your neurotic anxiety attack is good >t. 200 years of research by Mexican Intellectuals",,Anonymous,,,AR,,1505748276 142004131,142013603,2017-09-18 15:25:18,">>142005765 Dude if you take care of youself you can be a fucking machine even at 90, including banging grills (perhaps they'll be 30 and 40 yo, but who cares at 90).",,Anonymous,super_pepe.png,ZGJQv/IjS59cLLPiM0RGww==,PT,,1505748318 142004131,142013616,2017-09-18 15:25:27,">>142013526 >being against self improvement Your kind is not wanted here, you're only doing harm",,Anonymous,,,US,,1505748327 142004131,142013684,2017-09-18 15:26:07,">>142012899 >but it has to be regulated, because the jews are beating us at it If by ""beating us"" you mean ""engaging in nepotism"" then sure. Either way, unrestricted capitalism is degenerate. >just not for blacks and colored folks, they have to be removed somewhere else How is that a contradiction. We care more about our own people than you. Cry me a river. >every national socialist should know evolution and embrace the fact that life is a struggle for the survival of the fittest! We do tho",,Anonymous,,,US,,1505748367 142004131,142013720,2017-09-18 15:26:22,">>142004131 I think most of you SIG types are either larpers or just hypocrites. I may be wrong, but I just can't get into this mindset at all, it is alien to me. And don't try to convert me ""it is because X, try X"" like I assume you till. Where yo you get the motivation for this? What drives you? I really don't see a point in anything.",,Anonymous,,,LV,,1505748382 142004131,142013722,2017-09-18 15:26:25,">>142013364 It waits on my list of things i would want to do but have no balls to do yet. >>142013162 Its easy to take your time and write something. Its not so easy to actually be so articulate in real life. Not to mention a dictionary i shamelessly use. Thanks tho.",,Anonymous,,,IE,,1505748385 142004131,142013732,2017-09-18 15:26:29,">>142012899 Tbh the only good thing about this bait is dickie boy getting bunched by a literal cuck.",,Anonymous,,,HU,,1505748389 142004131,142013780,2017-09-18 15:26:57,">>142013616 im not against self improvement im against its infographization",,Anonymous,,,AR,,1505748417 142004131,142013926,2017-09-18 15:28:08,">>142013616 >Your kind is not wanted here Except it's politically incorrect to be against fitness, retard. Just imagine Trump saying ""Fitness is bad for you"". You're the one who needs to leave.",,Anonymous,,,,,1505748488 142004131,142013982,2017-09-18 15:28:34,">>142013780 What is wrong with making information easy to access?",,Anonymous,,,IE,,1505748514 142004131,142013987,2017-09-18 15:28:38,">>142013447 >Yes, my question is why? See >>142005041 >But i don't want to be worst at everything either. This type of attitude on life will get you nowhere. Anon, you must realize that you have control of things now, no one else can stop you from bettering yourself. >What it means? 'Thrive' for me does not mean utopia, it means to be able to constantly improve. Vidyah has a top level or a final boss, life doesn't, it's a never-ending objective to achieve. To constantly be bettering yourself is thriving. A man must constantly exceed his level.",,Anonymous,,,,,1505748518 142004131,142014014,2017-09-18 15:28:52,">>142006901 I would say that it is always an artificial way (any porn is a super stimuli) to raise your dopamine.",,Anonymous,2030_EndGame.jpg,AAGWLNvoALVF69qGccoEOw==,PT,,1505748532 142004131,142014116,2017-09-18 15:29:43,">>142007138 You're just sad. Go have an overdose you kike shill.",,Anonymous,1502082542328.jpg,VxfrjyPHa9Rl5CKcgDvF5Q==,PT,,1505748583 142004131,142014142,2017-09-18 15:29:54,"Hello /sig/. Like many young men I am quite addicted to porn. Now I know many will say to stop watching porn altogether, but what about softcore pictures? No dicks in the pictures simply naked women. Is that still as bad as porn? How often should I be able to fap? I don't want to go no fap and no porn as I tried it before and I was afraid I was going to get erectile dysfunction.",,Anonymous,,,US,,1505748594 142004131,142014151,2017-09-18 15:29:58,">>142013926 Tumblr whales preach about fat acceptance retard.",,Anonymous,,,,,1505748598 142004131,142014169,2017-09-18 15:30:05,">>142011586 You reap what you sow. Have you been sowing good through your life or bad? The human mind is a fertile soil which will produce in abundance whatever you choose to grow. It makes no difference whether you decide to grow hemlock (poison) or corn (sustenance), your mind will grow either equally well. Do you have a positive self-image? From what you say it sounds like you don't. But I promise you that there are more reasons why you CAN be successful than reasons that you CAN NOT. And perhaps you do not live up to the standards that you have set for yourself. Well, it's good to hold ourselves accountable but there is such a thing as being too hard on oneself. If our criticism is so sharp and thorough that it drags us down to complacency and inaction, then I believe that to be poor criticism. The criticism you want to give yourself is constructive. You want to acknowledge that you aren't meeting goals and think of a new plan to reach them. If you would devote just a small part of your day to thinking of a plan and then sticking to that plan in your daily life, you CAN make it. Another thing: Stop thinking in the short term. You are responsible right now for what you'll be like in a year, 5 years, 10 years, ect. Your choices today are having a long-term impact on your life whether you realize it or not. You aren't alone. There are millions of dissatisfied people in the world that want to change their life, but first you must change your attitude. ""A man is what he thinks about all day long."" - Ralph Waldo Emerson",,Anonymous,"League of German Girls dancing during the 1938 Reich Party Congress, Nuremberg, Germany..jpg",PaWmg7tvTTcSfs+L4qZZUA==,US,,1505748605 142004131,142014217,2017-09-18 15:30:33,">>142013926 Is this 'politically incorrect' you dipshit? Just go away please.",,Anonymous,64ea533054ed338d419714d73f0d-is-the-fat-acceptance-movement-wrong.jpg,eHneYegyQmVzC7XNQqxfQA==,MX,,1505748633 142004131,142014226,2017-09-18 15:30:36,">>142013722 One step at a time. Everyone is self-concious, but if every day you improve just one small thing about yourself, one day you'll be unrecognizable to your current self Is your toilet dirty? Go clean it. It may not be much, but it's a start. And you'll feel just a tiny bit better about yourself because of it, because it's a bit of progress that you can build off of and move forward from",,Anonymous,,,US,,1505748636 142004131,142014248,2017-09-18 15:30:47,">>142012716 Even moron manlets can drive on the public roads. Get an entry-level job at UPS distribution center. In six months you can join the Teamsters. In five years you can be a driver (union job). Of course it's five years of hell at the distribution center, but hey. https://delicioustacos.com/2013/01/27/shit-jobs-mcdonalds/#comment-3629 https://delicioustacos.com/2013/01/27/shit-jobs-mcdonalds/#comment-3638",,Anonymous,,,US,,1505748647 142004131,142014315,2017-09-18 15:31:21,"Its time for data data dump: We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505748681 142004131,142014330,2017-09-18 15:31:33,This thread embarrasses me.,,Anonymous,,,US,,1505748693 142004131,142014405,2017-09-18 15:32:18,,,Anonymous,720db51d17a542afb4b9c77faf982bd1--computer-hacking-napoleon-dynamite[1].jpg,Tcn55fPz52YMNROXFk2K7w==,US,,1505748738 142004131,142014407,2017-09-18 15:32:19,">>142013720 To explain it, our motivations can be described as a mixture of the white and iron pill.",,Anonymous,pills.png,0H/KRQGHhDzdKP/3vl83Iw==,,,1505748739 142004131,142014555,2017-09-18 15:33:24,">>142014407 Fucking kek. ""Our""",,Anonymous,,,US,,1505748804 142004131,142014642,2017-09-18 15:34:03,I cant stop masturbating guys. Is there a way to help not do that,,Anonymous,,,US,,1505748843 142004131,142014669,2017-09-18 15:34:19,">>142004270 >grow your own vegetables The fuck? The dollar store where I live has near-expired organic vegetables. Trader Joe's and Kroger have tons of organics for cheap. Check the clearance shelf at Kroger for organics. Walmart has tons of organics now, plus frozen, canned, and dried non-organic staples. LARPing as a farmer is fucking stupid.",,Anonymous,,,US,,1505748859 142004131,142014721,2017-09-18 15:34:44,">>142013720 >Where yo you get the motivation for this? What drives you? After I get done lifting weights I feel a lot better, physically and mentally. I feel like I actually did something constructive, and it's a good feeling when you lift heavier and heavier. I don't know about reading books though, I can't get motivated enough to finish some old book to save my life.",,Anonymous,,,US,,1505748884 142004131,142014811,2017-09-18 15:35:24,">>142014142 How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. Good luck bro! ---- OP: >>142014151 First of all, thanks for making these. This is quite a common question on these breads, I think you should put this suggestion in the original post.",,Anonymous,Emotions_Weapons.jpg,3IAptveWwTHGLaZtN2TDnw==,PT,,1505748924 142004131,142014849,2017-09-18 15:35:45,">>142013982 it becomes reduced to slogans, loses depth, and gets instrumentalized by the instagram crowd into signaling behavior devoid of all original meaning like how yoga went from niche esoteric athletic practice to ass-building spirit-signaling multibillion dollar market thats why i recommended listening to drone, you cant listen drone and reggeaton at the same time in your club, and you wont feel shit if you don't pay attention, so im forcing you to have a real experience and cut you off from the mirror-shadow world that made your existence so fucking void that you are looking for general sloganed help to a lack of purpose in the first place doe mostly this thread is great doe, lots of books",,Anonymous,,,AR,,1505748945 142004131,142014941,2017-09-18 15:36:29,">>142004131 Best self imprisonment your could possibly do is leave the internet. At least for a while",,Anonymous,,,AR,,1505748989 142004131,142014988,2017-09-18 15:36:54,">>142012598 >>142012932 This. Just fucking do it. I was a weakfag as a kid and joined the wrestling team when I got to highschool. Worked hard and learned how to fight. Train with the biggest mother fuckers in the group. I'll never forget the day I finally threw one of my heavyweight teammates to the ground and made him tap out. Feels strong man.",,Anonymous,1437117505471.jpg,HUXm2qRmbHcJOHAsDBJnFA==,US,,1505749014 142004131,142015019,2017-09-18 15:37:08,">>142014142 >>142014151 >>142014811 Also, when you are in the process of breaking any habit, you are only truly replacing it, you cannot have a behavior vacuum, you have to replace the habit with another habit. And also keep in mind the fluctuations in will power, which is needed before the new habit replaces the old one, and which is a limited resource (there is good science behind the study of will power and the pre-frontal cortex activity and fatigue). This means that if you fall of the wagon, just get your shit together again ASAP, it is normal to fall off the wagon, just refuse to use that as an excuse to not keep pushing towards breaking the habit. Also take into account there is something called extinction behavior, look it up, basically, it means your body will try to force you to behave in the way you want to refuse to act just before the habit is broken. And then of course, after you break the habit, remain vigilant so you refuse to relapse. And avoid bad companies. If people influence you in a bad way, cut them off, or be forever a piece of shit farting and belching on the sports bar while complaining instead of taking right action. OP: also put this after the porn habit termination suggestion, if you feel like putting my suggestion into action, so people get perspective about what they are trying to do.",,Anonymous,Cant_Make_This_Shit_Up.jpg,nQ2fPGcHDjoaoQbXlJHjVQ==,PT,,1505749028 142004131,142015023,2017-09-18 15:37:13,">>142014642 https://www.nofap.com/",,Anonymous,,,,,1505749033 142004131,142015049,2017-09-18 15:37:26,>>142004580,,Anonymous,1505512412515.jpg,I7FljGSfnc1TVuGxLMDHxQ==,AR,,1505749046 142004131,142015112,2017-09-18 15:38:02,">>142014669 Yeah, and I bet they'll still be there in times of economic crisis right? Oh it sounds like you plan to stay in the city? Your funeral.",,Anonymous,,,,,1505749082 142004131,142015139,2017-09-18 15:38:14,">>142014941 Its just a tool. Like everything, it comes down on how you use it.",,Anonymous,Entitled.png,t0HJsa0OsZhzXglhOLLRtg==,PT,,1505749094 142004131,142015142,2017-09-18 15:38:16,">>142004580 Philosophy B.A. here, this guy knows whereof he speaks. Similar to Randian metaphysics and axioms. Another way to look at it is: the universe is a plenum, eternal and finite. (Finite because infinity is a mathematical concept whereas in reality all existents are finite. Doesn't mean that there is a 'edge' to the universe, but it does mean the universe is finite).",,Anonymous,,,US,,1505749096 142004131,142015293,2017-09-18 15:39:38,">>142015139 >that pic So she admits that the Democrats only want diversity for those juicy votes?",,Anonymous,,,AR,,1505749178 142004131,142015315,2017-09-18 15:39:46,">>142014315 Part 2. ""Refugees"" (illegal migrants is what they are, even the EU admits: https://www.nationaleconomicseditorial.com/2017/06/23/eu-migrants-not-refugees-recommends-deportation/) don't bring only terrorism, they bring disease: http://www.anonymousconservative.com/blog/another-tb-scare-in-san-francisco/ http://www.anonymousconservative.com/blog/italy-sees-surge-in-importation-of-african-mobile-disease-vectors/ http://www.anonymousconservative.com/blog/yemen-has-a-cholera-outbreak/ http://www.anonymousconservative.com/blog/polio-breaking-out-in-syria/ http://www.anonymousconservative.com/blog/the-pandemic-apocalypse-approaches-closer/ http://www.anonymousconservative.com/blog/15-moroccan-teenagers-treated-for-rabies-after-sex-with-donkey/ http://www.anonymousconservative.com/blog/hiv-overcoming-drugs-prevent-transmission/ http://www.anonymousconservative.com/blog/pandemic-coming-texas-refugee-child-dies-at-airport/ http://www.anonymousconservative.com/blog/how-k-shifts-produce-the-pandemic/ http://www.anonymousconservative.com/blog/asch-the-pandemic-may-arise-from-filoviruses-that-we-ignore/ http://www.anonymousconservative.com/blog/pandemics-and-apocalypses/ http://www.anonymousconservative.com/blog/hepatitis-outbreak-in-san-diego/ http://www.anonymousconservative.com/blog/preparing-for-the-apocalypse-new-quarantine-rules/ And the leftists and LGBT community is going to be fucked when SHTF and medicine goes bye bye: http://www.anonymousconservative.com/blog/migrants-are-r-strategists-half-of-swedish-rape-epidemic-targets-children/ http://www.anonymousconservative.com/blog/gay-teens-account-for-92-of-hiv-infections-in-their-age-group/ http://www.anonymousconservative.com/blog/feminist-cooks-bread-from-vaginal-yeast/",,Anonymous,Quran2.jpg,LLHhS/Eqy5Jy99yUgOhxvQ==,PT,,1505749186 142004131,142015322,2017-09-18 15:39:54,">>142014941 >self imprisonment",,Anonymous,images (7).png,uf2r4Izwr4jb8dSB43EtVA==,,,1505749194 142004131,142015342,2017-09-18 15:40:04,"If you fat boys must lift, instead of eating less, at least lift for a result other than vanity. Lift fence posts, and old appliances, and pier blocks. Using precious calories to lift weights, to look better is the faggiest 20th century invention ever. Go be men, that do things, instead of fashion plates that look in mirrors, instead of installing them.",,Anonymous,,,US,,1505749204 142004131,142015366,2017-09-18 15:40:18,">>142014669 It's afraid.",,Anonymous,1466017096281.jpg,wv7YOIvucWlNJM4dwYn+CA==,SE,,1505749218 142004131,142015405,2017-09-18 15:40:37,">>142014407 What makes you not go all ""fuck it!"" then? Because I find it unavoidable. The only time I didn't stop from reaching such a major goal I had a very big and important reason for it. >>142013982 This might not be on topic, but mass broadcasting is the most powerful weapon invented by man, it can literally zombify the most people. Once you have full comprehension of social engineering and how info wars work, the world will never look or sound the same.",,Anonymous,,,LV,,1505749237 142004131,142015424,2017-09-18 15:40:50,">>142015293 >entitled to votes. Liberal privelege right there.",,Anonymous,,,US,,1505749250 142004131,142015457,2017-09-18 15:41:07,">>142015293 DAS RITE, GIB BOTE NIBBA",,Anonymous,BASED.jpg,Efw5aMI72smcDCD88tWMBA==,PT,,1505749267 142004131,142015539,2017-09-18 15:41:54,">>142015315 Muslims always shit up any place they pour into. No amount of muslims is safe because as shown in the previous posts, islam is incompatible with the West. We need to ban islam in the West and stop the invasion of muslim countries, otherwise genocide in self defense is unavoidable, like it was for the Buddhists in Myanmar. When even the Buddhists want to wipe your religion from the face of the earth you should probably find a new religion.",,Anonymous,muslims_are_parasites_no_peace.jpg,4mKeqaQQgFEiH6pOvxAxUA==,PT,,1505749314 142004131,142015600,2017-09-18 15:42:22,">>142015342 >Lift fence posts, and old appliances, and pier blocks. he thinks that is enough to build a great physique",,Anonymous,1421317605091.gif,Ruj7+E83KKlK2f2Fcvs8hA==,SE,,1505749342 142004131,142015624,2017-09-18 15:42:34,">>142014669 This post is fucking retarded. You should feel embarrassed",,Anonymous,,,US,,1505749354 142004131,142015656,2017-09-18 15:42:51,"Disseminate your wisdom, O neckbeard of the basement deep and vast.",,Anonymous,,,US,,1505749371 142004131,142015657,2017-09-18 15:42:52,">>142015405 I guess it's because I'm not a nihilist. It's a mindset you need to try and shake off. For me there is hope for us as individuals which we can realistically achieve and this butterflies to those around us and greater.",,Anonymous,,,,,1505749372 142004131,142015704,2017-09-18 15:43:28,the epitomy of 21st century existence is embracing and abusing the decadence of the modern world to the point where survival becomes a struggle,,Anonymous,,,US,,1505749408 142004131,142015731,2017-09-18 15:43:37,">>142015405 >This might not be on topic, but mass broadcasting is the most powerful weapon invented by man, it can literally zombify the most people. Once you have full comprehension of social engineering and how info wars work, the world will never look or sound the same. Agreed.",,Anonymous,espn.png,bvawfP3NF5X7AWPnMsamFA==,PT,,1505749417 142004131,142015772,2017-09-18 15:43:55,">>142015704 Not gonna lie this gave me a hearty kek",,Anonymous,,,,,1505749435 142004131,142015784,2017-09-18 15:43:59,">>142015539 Appeasement never works. ""Political correctness is communist propaganda writ small. In my study of communist societies, I came to the conclusion that the purpose of communist propaganda was not to persuade or convince, nor to inform, but to humiliate; and therefore, the less it corresponded to reality the better. When people are forced to remain silent when they are being told the most obvious lies, or even worse when they are forced to repeat the lies themselves, they lose once and for all their sense of probity. To assent to obvious lies is to co-operate with evil, and in some small way to become evil oneself. One’s standing to resist anything is thus eroded, and even destroyed. A society of emasculated liars is easy to control. I think if you examine political correctness, it has the same effect and is intended to."" —Theodore Dalrymple, “Our Culture, What’s Left Of It”",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1505749439 142004131,142015905,2017-09-18 15:44:55,">>142015784 One of the most important lessons I wish someone had taught me earlier in life is to focus on what I actually COULD control. Nobody can make me change my opinions, in order to win in the long run there need to be more of us than there are of them. Have a large family, make white children, and pass the legacy on to them. You can control if you are physically fit. You can control if you are educated. You can control if you are successful in a career. You can control how you present yourself - how you speak, carry yourself, dress, interact with people. You can control who you make as friends. You can control what skills you acquire, and aspire to be a master of multiple skills and activities. You can control your demeanor and mood to be a good person, a happy person, and a friendly person. You can decide to be a reliable, honest, dependable person who lives in the service of those he loves dearly. You can mold yourself into what you would like all of society to be. You can mold your family to be the same, and instill in them the values which allow them to do the same. Be patient, stay alert, and make whatever choices and moves you need to in order to ensure that your family stays safe and your legacy is not tainted by the progressive kikes, the muslims or the traitors. It is not an easy thing to do. It is easy to become disheartened, it is easy to falter. Life is not easy. If you believe that your ideals are worth it, then you must at a minimum struggle to live up to those ideals yourself, and lead others to the same standards by example. Once you have reached this level of actualization, and others have as well, we can begin to have hope for the future. Let's start now.",,Anonymous,Submission.jpg,p2oaTb/uHsszyFeRsC18ww==,PT,,1505749495 142004131,142015974,2017-09-18 15:45:30,">>142014721 So endorphins is what motivates you, basically. I can't do that, it is like a resistance builds up and the bleakness of reality dawns upon me once again, every time.",,Anonymous,,,LV,,1505749530 142004131,142016005,2017-09-18 15:45:44,">>142015905 Traitors are also our enemies, because they help our enemies.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1505749544 142004131,142016046,2017-09-18 15:46:10,">>142016005 Progressive kikes are enemies.",,Anonymous,Refugees.jpg,qrWgfSB1EWliwrfyyTs/5A==,PT,,1505749570 142004131,142016056,2017-09-18 15:46:14,">>142014849 >it becomes reduced to slogans, loses depth, and gets instrumentalized by the instagram crowd into signaling behavior devoid of all original meaning Who cares? I mean, your argument is essentially ""b-but retards will get ahold of it."" So what? The actual information itself isn't going anywhere. You're just being contrarian.",,Anonymous,,,US,,1505749574 142004131,142016108,2017-09-18 15:46:43,">>142004131 What's with the black sun and Nat soc symbolism?",,Anonymous,,,IN,,1505749603 142004131,142016160,2017-09-18 15:47:10,">>142015600 >build a great physique I bet all the men want to fuck your tight buns. I do things that result in a product other than 'muh tight fag body.' Chicks dig it.",,Anonymous,,,US,,1505749630 142004131,142016239,2017-09-18 15:47:46,">>142015974 You need a change in mindset. And to give your life a meaning that works to drive you into having good behaviors and a motivated mindset. https://www.youtube.com/watch?v=s3r-KvakUzU",,Anonymous,Self_Sacrifice.png,3EDNhxiRamST9bOQYPEd6g==,PT,,1505749666 142004131,142016249,2017-09-18 15:47:52,">>142004270 WHAT ABOUT GINGERALE? its made with real ginger and is good for your stomach. i drink it for nausea when i can't just stop and brew a Ginger tea cause im out of the house. are there any good all natural soda companies? Or at least ginger ale?",,Anonymous,,,US,,1505749672 142004131,142016282,2017-09-18 15:48:07,">>142014217 Fat acceptance is politically correct thus it doesn't belong on /pol/. Being pro-Fitness is also politically correct and doesn't belong here, newfag.",,Anonymous,,,,,1505749687 142004131,142016304,2017-09-18 15:48:16,">>142016046 They help our enemies to invade us and protect themselves from the enemies we share.",,Anonymous,Israel2.jpg,IaazxQC7e1Mc26rBFsKhSg==,PT,,1505749696 142004131,142016510,2017-09-18 15:49:50,">>142016282 You're an idiot retard shit head. Promptly kys, k? Thks.",,Anonymous,U.jpg,73Ke2bGW61bJlpHUI4+NCg==,PT,,1505749790 142004131,142016517,2017-09-18 15:49:53,">>142016160 >I bet you're actually proud of your body aren't you faggot haha well little do you know that actually makes you gay",,Anonymous,,,US,,1505749793 142004131,142016549,2017-09-18 15:50:19,">>142016160 >mmhm atleast all the manual labors at the local job sites are in peak physical condition from all that superior physical labor lel >Chicks dig it no they don't because nothing that creates a product shapes your body in that way. nice try though juden, trying to keep people from being the best that they can be",,Anonymous,1421317530947.png,XMnsLTpA2j7AkDAxSk/XAg==,SE,,1505749819 142004131,142016556,2017-09-18 15:50:22,">>142016304 Close the Western nation's borders to them too.",,Anonymous,Israel.jpg,NpXfxg98k+tKSgvSbHj4mQ==,PT,,1505749822 142004131,142016594,2017-09-18 15:50:41,">>142016108 Fascism glorifies self-improvement.",,Anonymous,,,,,1505749841 142004131,142016595,2017-09-18 15:50:40,">>142016056 no, my argument is that what you all feel here is a mixture of existential depression, lack of purpose, and derealization you are not gonna fix that by following a neat how-to infographic like it was about changing some spec in your pc, by going that route you are further derealizing your life and alienating from it, treating it like a malfunctioning consumer product",,Anonymous,,,AR,,1505749840 142004131,142016638,2017-09-18 15:51:03,">>142016282 I don't know why, but I get the feeling you're a boomer.",,Anonymous,,,US,,1505749863 142004131,142016727,2017-09-18 15:51:51,">>142016556 Refuse Fascism is being headed by Bill Ayers. Bill Ayers >founded and lead the Weather Underground >participated in the bombing of NYCPD headquarters >participated in the bombing of the United States Capitol Building >participated in the bombing of the Pentagon Weather Underground did the following besides the above: >planned to arm the Black Panthers and try to get them to fight the cops/government >planned to rob a bank >robbed a national guard armory and killed a responding police officer >bombed the Haymarket police statue twice >planned and carried out a multi day riot called the ""Days of Rage"" >sniper attack on Cambridge police station >bombed police cars in Chicago >bombed an ROTC building >bombed the San Francisco police department killing one, injuring several >molotov'd the house of a judge >bombed the national guard building in Washington DC >bombed the San Francisco hall of justice (bomb failed to explode) >bombed the Bank of America in New York >bombed the US Army base in San Francisco >bombed the Bank of America HQ >broke Timothy Leary out of jail >bombed Marin county courthouse >bombed queens traffic court >bombed a long island courthouse >bombed the Harvard Center for International Affairs >attempted to bomb the First National City Bank in NY >threw a firebomb at the Royal National Bank in NYC >bombed the office of california prisons >bombed the NY department of corrections >bombed Bundy's office at MIT >bombed the 103rd police precinct in NY >bombed the ITT headquarters in NY >bombed the US Department of health, education and welfare >bombed the california attorney general's office >bombed Gulf Oil's pittsburgh hq >bombed the Anaconda Corporation >bombed the state department >bombed department of defense in Oakland >bombed a puerto rican bank in NY >bombed more shit Functionally the organization disbands in 1977 but after 1977 several members end up getting arrested for things like robbing a Brinks armored car and killing 2 cops.",,Anonymous,1.jpg,N3ZEyv3uLBabeT7f8JI6Qw==,PT,,1505749911 142004131,142016770,2017-09-18 15:52:17,">>142016282 >being healthy and fat are both 'politically correct' ok kill yourself larper faggot, suicide isn't politically correct",,Anonymous,,,US,,1505749937 142004131,142016798,2017-09-18 15:52:27,">>142004131 Any advice about tobacco? It's one of the few things I don't know what to do with. On one hand I feel like it can be an unnecessary addiction and is yet another distraction from what's important in life. On the other hand, smoking a cig with a small glass of whiskey under the night sky before going to sleep is a very good way to take a moment off and think about oneself. Is the answer enjoying it with (a lot of) moderation?",,Anonymous,,,FR,,1505749947 142004131,142016830,2017-09-18 15:52:41,">>142016727 Take this into account: The unit card of the right is the lone wolf. Lone wolves are a very special kind of soldier in that they self sustaining, self motivated and highly intelligent. They are also likely going to be brave because you need to have guts to go it alone. The swarming tactic allows lone wolves to become a pack and then disappear back into the wilderness where they will continue their own little, yet important, operations. When the lone wolves use their ""concentrated autism"", serious shit gets done. What's also very interesting to remember is that the lone wolf pack storming culture can be applied to lots of things, not just internet mischief. All the lone wolves need is a mission statement. They will do the rest. All the enemy will ""know"" about them is that an unspecified number of hidden enemies will use unspecified tactics to complete their mission at unspecified points within an indefinite time frame. It's also interesting to consider the fact that, as the Trump election and Brexit have shown, we could probably defeat the enemy before the cold war even gets hot. We must press our advantages and let the left keep doing the wrong thing. And then after Anfita, BLM, RAM and all those groups must go. Everything connected to Soros must go to shit.",,Anonymous,Days_Of_Rage_Leftist_Violence.png,qNy3gfldGOykwRhj1PtNXQ==,PT,,1505749961 142004131,142016848,2017-09-18 15:52:53,">>142016595 >you are not gonna fix that by following a neat how-to infographic Sure, but it's one of many ways to get started.",,Anonymous,,,US,,1505749973 142004131,142016964,2017-09-18 15:53:50,">>142016830 Everyone should read this so they have a truly informed understanding on the psychology of the anti-West anti-White traitor: http://www.anonymousconservative.com/blog/the-theory-2/ http://www.anonymousconservative.com/blog/ "" We are all always issuing amygdala triggers that set off leftists, just due to a randomly chaotic clash between how we communicate and how the left perceives. That is the nature of the psychological clash between r and K. We speak in cold hard logic about a world that requires K-selection, the left perceives in warm fuzzy emotion a world that has to be r, and in some places the one will hit the other like a sledgehammer. Some have a natural tendency to speak in sledgehammers without even knowing it, and they are great to listen to, because they can help us to understand how that happens. Others, like President Trump have obviously done much study in the art, and issue sledgehammers whenever it suits them and their cause."" Quote from this post: http://www.anonymousconservative.com/blog/rk-was-mentioned-by-author-julian-langness-in-his-amren-speech/ This also explains a crucial difference between r and K: http://www.anonymousconservative.com/blog/media-complains-trump-doesnt-spend-time-on-empathy/ ""These are fundamentally different psychologies, focused on very different things in the environment around them. The rabbits never even consider survival. Everything they are focused on is related to elevating their status, either through flash and flamboyant resource expenditure, or, if necessary, through victim status and empathy."" ""Everything about the left is about lying, to avoid truth (amygdala) and control the narrative (amygdala)."" Quote from: https://www.anonymousconservative.com/blog/gays-complain-over-study-showing-that-gay-faces-can-be-idd/ https://www.youtube.com/watch?v=Wk25AeFWMNs In addition I recomend to visit daily: www.zerohedge.com www.armstrongeconomics.com/blog https://farleftwatch.com - add on twitter",,Anonymous,Semitic_Attack_Plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,PT,,1505750030 142004131,142016991,2017-09-18 15:54:08,">>142016798 >Is the answer enjoying it with (a lot of) moderation? That would be my answer.",,Anonymous,,,SE,,1505750048 142004131,142017077,2017-09-18 15:54:47,">>142016595 You're all fluff and no solutions, people that talk like you are annoying and pathetic",,Anonymous,,,US,,1505750087 142004131,142017114,2017-09-18 15:55:09,">>142016517 Yes. I think taking pride in your appearance, like a girl, is gay. Beyond being healthy, fitness is gay as a head on train crash. Go spin, homosexual.",,Anonymous,,,US,,1505750109 142004131,142017149,2017-09-18 15:55:24,">>142016798 Obviously if you ask what's healthier than ofc I'd say don't smoke. But if you really can't relax without a cig i'd suggest very heavy moderation at the absolute least.",,Anonymous,,,,,1505750124 142004131,142017227,2017-09-18 15:56:07,">>142016848 I think its like trying to beat alcoholism by drinking more >>142017077 >6 Information is not power >The Internet and other media will increasingly provide access to vast amounts of information. But that information is useless if it is not structured[...]",,Anonymous,,,AR,,1505750167 142004131,142017300,2017-09-18 15:56:40,">>142005733 i have struggled with my diet lately after becoming more wealthy, i find the temptation to eat alternatives to these daily quite strong. i still dont eat cardboard food but my nutritional balances are all way off. i wake up every day and ask myself what i want to eat, often ill answer 'a bowl of chilli' or 'waffles and fried banana with syrup', that sort of thing, obviously not the ideal diet physiologically. i feel like ive been redpilled on every other aspect of society and my life, way beyond what i read on these boards on a daily basis but can not understand why it is i find it so difficult to eat fresh healthy nutritious and natural meat, fruit and vegetables daily. these are things my body SHOULD desire on the most basic level, especially given there are no financial or time barriers in place, yet for some reason i dont instinctively feel the drive to eat the food of my ancestors is it psychological? physiological? how do other /sig/'s deal with diet",,Anonymous,,,GB,,1505750200 142004131,142017347,2017-09-18 15:57:06,">>142017114 lol holy shit you're so stupid",,Anonymous,,,US,,1505750226 142004131,142017547,2017-09-18 15:58:51,">>142016549 >I'm a desk fag that spins at the urban gym",,Anonymous,,,US,,1505750331 142004131,142017556,2017-09-18 15:59:00,">>142016798 I would say that although you enjoy it and you're here reading this post that is about self improvement, you can chose to ditch it to maximize your health, or you can chose to not stop that bad habit that is bad for you. It feels good, heroin feels good too. Heroin is not as bad, but if you want to really maximize your health, tobacco must be ditched. Its all about what you're going to chose for yourself. You want to maximize your health and get plus 20 or 30 years of QUALITY life to yourself? You want to give yourself that GIFT of plus 20 or 30 years of life? If you WANT THAT, maximize your health, choose a better habit. Pick up meditation and/or writing a diary befor going to bed as a replacement (because you can't terminate a habit without replacing it with another one). https://www.youtube.com/watch?v=uTrxv3VWG-",,Anonymous,super_pepe3.png,n78MQUqy7kvqMEhNLmginw==,PT,,1505750340 142004131,142017594,2017-09-18 15:59:16,">>142017227 >I think its like trying to beat alcoholism by drinking more That comparison makes absolutely no sense. Actively seeking out information to help fix your problems is the same thing as succumbing to them?",,Anonymous,,,US,,1505750356 142004131,142017642,2017-09-18 15:59:42,">>142017347 He is just trying to keep himself out of the gym by implying his calloused hands make up for his beer gut.",,Anonymous,7XfsQqX.jpg,ep/HlBVTkWtS2++8de3uhQ==,SE,,1505750382 142004131,142017718,2017-09-18 16:00:21,">>142016239 I have tried many things for this. My problem seems to stem from my selflessness (the bad kind), I have always found it easier to be driven by pain, anger and other negatives. Whenever I tried to better myself or anyone/thing else, I always found myself crashing into the pit that is reality sooner or later again. There are things I still do and support even when I stopped believing in them a long time ago, but that is all I can do. What can one do apart from awaiting the the end? Here is a good motivational channel BTW, this guy actually gets through to me sometimes, I don't know why. https://www.youtube.com/channel/UCGbw254t5Arosx5lkXPooHg This thread seems to have turned into an non-navigable mess too, I can barely keep track of who is taking to whom here.",,Anonymous,,,LV,,1505750421 142004131,142017775,2017-09-18 16:00:59,">>142009769 The ancient progenitors of western society (the Greeks followed by the Romans) knew that a healthy mind couldn't exist in an unhealthy, weak body. One of the greatest philosophers of all time knew to articulate that. Be better than what you are, friend. Stop trying to drag others down.",,Anonymous,image.jpg,M3VO3o35cIxTdwCBdyKEqw==,US,,1505750459 142004131,142017819,2017-09-18 16:01:26,">>142017227 Information can be painted in bias. Ridiculing is for the weak. Provide some constructive criticism and offer solutions to problems. Stating that there is a problem and droning on is benign. Thanks anyways Captain Obvious, from your posts you seem to think that your opinion holds weight. >pro tip: it doesn't",,Anonymous,,,US,,1505750486 142004131,142017842,2017-09-18 16:01:37,"Been on and off with exercise for the past two years, also been eating healthily (although I have had occasional gluttony moments, which I will stop) stopped smoking cigs, watching porn and masturbating 2 weeks ago, wish I knew what triggered it, but I have no urge to fap and mild urges to smoke, which I ignore. Protip: If you want to cut something out of your life, make a bet with a friend or family member ect. Gives you more incentive, plus you will be helping the other party involved. I made a bet with a mate to quit weed until December, by which point I won't want to smoke it anyway. Another tip: If you are doing any sort of self improvement and feel like you have earned a ""treat"", DO NOT GIVE IT TO YOURSELF, you deserve nothing. If you wish to cut something out, cut it out completely, don't set dates for completion, go from day to day. PUNISH YOURSELF, STRENGTHEN YOURSELF AND SAVE YOURSELF BY IMPROVING YOURSELF. If you are reading this, you are part of the resistance, and I hope to drink with you in Valhalla someday. Be the man the modern world doesn't want you to be. Be wild, be untameable, strike fear into this new order, so that you may one day know the freedom our ancestors felt God strength and god speed anons.",,Anonymous,untitled.png,zYfZPd9d+yKvG/nYZoTEPA==,GB,,1505750497 142004131,142017857,2017-09-18 16:01:47,">>142017114 >Lol being fit and proud is gay t.triggered fatty",,Anonymous,FB_IMG_1502840272841.jpg,CqMwW2xDz/SYMDaXYj5fxA==,,,1505750507 142004131,142017894,2017-09-18 16:02:03,">>142017642 yeah pretty much",,Anonymous,,,US,,1505750523 142004131,142017957,2017-09-18 16:02:31,">>142013447 It's almost impossible to ruin self-improvement. Once you're in a shitty, low state, the only direction you can go is upwards. I hope you find inner peace, anon.",,Anonymous,,,US,,1505750551 142004131,142018026,2017-09-18 16:03:12,">>142017114 KEK, I disagree, but respect your stance on fitness. Fighters actually think like that in what regards to their fitness, they want the performance, not the looks, and most of them look great. Fedor Emilianenko is funny, he looks out of shape, but he can perform like a motherfucker. I do certain things for looks, but they overlap with performance goals (rucking for example, it makes my posture great (very important to look good, even if you have little muscle or are fat) and its important for survival. https://www.youtube.com/watch?v=Z_1qY_Bqj5U",,Anonymous,1501714757610.jpg,XhQwmFb7wYnb3LDfBSIMoA==,PT,,1505750592 142004131,142018119,2017-09-18 16:04:11,">>142014642 You can't start your journey without a clear vision of your path. I suggest you to, first, read on the harm porn is doing on your psyche, and then, create a life vision for yourself. Where do you see yourself in, say, 5 years? Diligently think about this for a few days. After you can get a decent grip of who you really want to be, write the shit out of it, don't fret about being 'too detailed', your goal is to churn out the most vivid concept of your goals so it gets deep-seated into your brain. This chunk of long-winded bedraggled rambling will be the foundation of your new start. The rest is a given, cultivate urgency to your goal, don't waste anymore time. Try your earnest best everyday and hang around self-improvement focused people, it's motivating. And last but not least, GET OUTSIDE, AND A HOBBY, if you are not filling the void you left after you stopped jacking it to your waifu, you WILL fail. As for hobbies, I think activities that get you to a tangible end result tend to be the most fulfilling ones (writing, drawing, music), experiment for a while and a find your knack. Good luck anon.",,Anonymous,quote-the-secret-of-change-is-to-focus-all-of-your-energy-not-on-fighting-the-old-but-on-building-socrates-66-71-86.jpg,03bQ40AJ6qn1s1k81nsddg==,MX,,1505750651 142004131,142018155,2017-09-18 16:04:34,These threads are stupid and need to stop immediately,,Anonymous,,,,,1505750674 142004131,142018199,2017-09-18 16:04:59,">>142017957 Threads like these give me some semblance of inner peace. Its good to sperg like this sometimes. Im just to tired to answer every anon but i thank you all.",,Anonymous,,,IE,,1505750699 142004131,142018229,2017-09-18 16:05:19,">>142017347 I'm fit, handsome, pretty sharp, and have the gift of gab, so I never really had to improve. Sounds like Hell, and a full time project.",,Anonymous,,,US,,1505750719 142004131,142018296,2017-09-18 16:05:45,">>142017300 Stop buying what you want to replace. If it is an hassle to get it, you'll be more inclined to eat what you have on hand. Also, prepare healthy meals before hand so that eating healthy is the easy path. Make it easy for yourself. https://www.youtube.com/watch?v=8IYUPBXwQeM",,Anonymous,1497310219083.jpg,gvHpsxd0S5yPZWODpb3iAw==,PT,,1505750745 142004131,142018357,2017-09-18 16:06:15,">>142017819 i already gave a solution to fastfood-meditation in this thread >>142017594 the thing hiding beneath im fat -> look for fit infographics, is that you are fat because you lack self control, focus, discipline, and succumb to instant gratification, things that looking for a solution in jpg format all indulge, the real solution would be actually spending the hours needed to research your problem and understand the actual solutions and the logic behind them, thats why i praised this thread for having books",,Anonymous,,,AR,,1505750775 142004131,142018481,2017-09-18 16:07:18,"Not sure whether these are in the thread since I haven't read it all but I think they should. >https://www.youtube.com/watch?v=gcI8CvoFxfQ >https://www.youtube.com/watch?v=lKaW3zNIuWY Tongue placement and swallow for those facial and posture gains. A norrbagge turned me on to it in another one of these threads.",,Anonymous,,,SE,,1505750838 142004131,142018687,2017-09-18 16:09:10,">>142017718 You might benefit from reading this book ""The Ultra Mind Solution"". Also, only you can define the meaning of your own life. Nobody else can tell you what the meaning of YOUR life is. Dig deep brother.",,Anonymous,1496553118308.jpg,ZGY3BgAwuBLpy35ap1iWNg==,PT,,1505750950 142004131,142018750,2017-09-18 16:09:41,">>142018026 To me, much of the ""self-improvement"" talk here is just vanity. Vanity is gay, and chicks don't like a man prettier than they are.",,Anonymous,,,US,,1505750981 142004131,142018825,2017-09-18 16:10:26,">>142012932 >>142014988 Thanks for the support brothers, the email has been sent and the guy who runs the place replied basically straight away and seems like a really nice guy.",,Anonymous,,,,,1505751026 142004131,142018862,2017-09-18 16:10:43,">>142004131 How do improve my attention span? My book backlog is probably bigger than my video game backlog at this stage but I only seem to work on the latter.",,Anonymous,1492137691540.png,Lf9C97CrK2z3izW07ASjvA==,,,1505751043 142004131,142018917,2017-09-18 16:11:13,">>142017842 Great post. See you on the other side friend.",,Anonymous,Pepe_PT_UK_GreatestAllies2.png,qNPKHxsDVVcpzRHWS8UJ3w==,PT,,1505751073 142004131,142019070,2017-09-18 16:12:38,">>142009156 I'm recovering from a broken wrist and want to take up lifting again. It has been set with plates and bolts and the surgeon has declared the procedure to have been successful and that I'll be needing no further checkups or physical therapy. He says I should resume weight lifting when there is no tenderness in movement. Any recommendations on what sort of physical training I could do in the meantime?",,Anonymous,,,NL,,1505751158 142004131,142019159,2017-09-18 16:13:23,">>142018357 >the thing hiding beneath fuckin gods anon, i prise thee... i think you are first anon in many threads that actually articulated what i was tried to say myself, that is my biggest fear of actually self improving. I have omnipresent fear of that beneath all of it just lurks another disgustingly weak character flaw. like self improvement will become almost like addictive mental masturbation. Kind of ascetic runaway out of one extreme of hedonism to another. I even trained martial arts for a while so im no stranger to catching myself with mental shovel trying to burry deep self-image issues with violence and anger.",,Anonymous,,,IE,,1505751203 142004131,142019204,2017-09-18 16:13:47,">>142018155 You're so sad. You're that mediocre clown who needs others to be a mediocre piece of shit so you don't get insecure. Improve yourself, or kys. I hope you can change soon. Best of luck. https://www.youtube.com/watch?v=QiGKx6V81Ls",,Anonymous,1496621680439.jpg,PYA896qIrryvkGtjy3C/bQ==,PT,,1505751227 142004131,142019262,2017-09-18 16:14:28,">>142018750 you may be gay, my man. Didn't you get the message? Calling people and things gay is out now, it's all about calling people ""cucks"". You want to be a hip faggot, dont you? Come ride with the cool kids into the sunset. We'll go to the beach to show off our hot bods and our quick wits, and then we'll go to the rollerblading park and teach each other cool tricks. I help you get back up after you fall and I gently touch your ass. Then I help dust you off and go in for the smooch. Its a warm feeling just like i expected it to be. Pure innocent love. We'd go to the park afterwards, give ducks to the bread and go skinny dipping in the lake. Then we'd have consensual hot sex in the back of my kia.",,Anonymous,,,US,,1505751268 142004131,142019354,2017-09-18 16:15:21,">>142019159 >Kind of ascetic runaway out of one extreme of hedonism to another. Self improvement is not just about physical gains, it's about knowledge and creating things (gardening, diy)",,Anonymous,,,,,1505751321 142004131,142019382,2017-09-18 16:15:38,">>142018229 >I'm fit, handsome woah dude you judge mens attractiveness? Sounds pretty gay t b h",,Anonymous,,,US,,1505751338 142004131,142019392,2017-09-18 16:15:44,">>142014669 > I will always be able to suck the teat of jew supermarkets for my tendies and veggies - they will surely never close or go away",,Anonymous,onii.png,S1MnJbUKaFojrC6zMCX0yQ==,GB,,1505751344 142004131,142019429,2017-09-18 16:16:02,">>142018750 Well, you're fit, handsome and charismatic. You might not have a properly calibrated perspective on how much looks help you with grills. I do believe you do not. Looks help, a lot, you learn that when you go from having shitty looks to having good looks.",,Anonymous,1496679486034.png,4L/OrpNS/he2A3EwuhUQ8g==,PT,,1505751362 142004131,142019435,2017-09-18 16:16:03,"Keep eating shit, and your boss's dick, guy. The industrialization period in the U.S. and Europe was marked by a more sedentary lifestyle and an increase in deaths due to the increase of cardiovascular disease, cancer, and Type II Diabetes. This was a significantly important as proof that physical inactivity was strongly correlated with an increase of diseases and illnesses. In the early 20th Century, we noticed a new movement in gymnastics and general fitness throughout the western world. Western world leaders urged and encouraged their citizens to be physically active for the purpose of national security and the health of their nations. During the roaring Twenties comfort and fun was put ahead of exercise and fitness became viewed as less important. Soon after that, the Great Depression hit, and fitness continued to be less emphasized than the growing financial crisis. Therefore, a general lack of health became a growing trend during this time period.",,Anonymous,DI8ieXqVwAQqUM-.jpg large.jpg,m7X/pKcEIQ2d/vK2yihEKQ==,US,,1505751363 142004131,142019547,2017-09-18 16:17:04,">>142018862 Meditation. Visit: www.personalpowermeditation.com and search for the guides.",,Anonymous,1492531619077.png,NV/vAaFiCzUqfow8H53qvw==,PT,,1505751424 142004131,142019580,2017-09-18 16:17:30,">>142018119 Forgot to mention, read your life vision every time you feel you are steering off the path. >>142018155 You are either shilling or autistic. Ignore further statements by this ID.",,Anonymous,,,MX,,1505751450 142004131,142019583,2017-09-18 16:17:31,">>142019429 This is true. I'd just fucking end it if I was most of you. I get away with a ton of shit, because I'm naturally perfect.",,Anonymous,,,US,,1505751451 142004131,142019798,2017-09-18 16:19:30,">>142004131 I know some girls who like me (completely certain) but I can never summon the courage to ask them out. Any advice?",,Anonymous,,,US,,1505751570 142004131,142019813,2017-09-18 16:19:38,">>142019070 Body weight squats and lunges. Train calves too. To sped up recovery, watch and execute this: https://www.youtube.com/watch?v=w1aLdYgfr3M&list=PLFB458458F14ED867 Everyone needs to start doing that mobility program, it is really miraculous if you are consistent.",,Anonymous,1496742801783.png,z+nGKJDHD01NAroKVh4l3w==,PT,,1505751578 142004131,142019821,2017-09-18 16:19:42,">>142019583 reply to my post you hot slut you ferris beuller-esque motherfucker you faggot-tier wannabe-nigger",,Anonymous,,,US,,1505751582 142004131,142019891,2017-09-18 16:20:22,">>142018296 this is close to my eating habits when i worked all the time, i hate a lot healthier. i dont have that forced wall infront of me anymore, i cannot just pretend that its impossible to walk to a local shop and buy everything i want. i have to learn to want to eat the peak nutritional quality my bodys make up desires, something i thought my instincts would crave but they dont, thats what i want help with. my bodies instincts are intune enough that i havent had a bar of chocolate in years or even tasted the likes of coca cola in even longer, i could buy anything i want to drink and only drink spring water and sometimes pure apple juice, once a week coffee+honey, these drinks are highly fulfilling to me. i can not get the same satisfaction eating chicken, fish, steak, veg etc no matter how it is prepared. today i have had 2 large gammon steaks with fried pineapple and blackberrys, i have no idea what i will eat tomorrow. i know the first step is breaking the food=happiness conditioning, how have others overcome it?",,Anonymous,,,GB,,1505751622 142004131,142020005,2017-09-18 16:21:27,">>142019798 You have to be 18 to use 4chan",,Anonymous,,,HU,,1505751687 142004131,142020021,2017-09-18 16:21:36,">>142019262 wtf I'm gay now",,Anonymous,,,IT,,1505751696 142004131,142020057,2017-09-18 16:21:55,">>142019354 How it differs? Because i cannot see a difference. In my experience people tend to skew reality and lie mostly to themself. People lift mostly because they feel they are out of sexual market or out of fear of conflict with other males. Only minority wants to do it actually just 'because' and they usually ahead of the pack enough not to give a shit about 'self-improvement'. People who do gardening, diy want to be independent. But why? Isn't this going dangerously into 'prepper' syndrome? Mind you i don't say its not good to be fit or self-dependant. Im just saying its not as 'pure' and 'holy' as most people tend to take it in this threads. I just want to be sure there is more sustenance there and its not just blind dash into opposite direction i personally come from.",,Anonymous,,,IE,,1505751715 142004131,142020097,2017-09-18 16:22:25,">>142019821 >you ferris beuller-esque motherfucker hahahaha. pretty much",,Anonymous,,,US,,1505751745 142004131,142020207,2017-09-18 16:23:19,">>142018357 >things that looking for a solution in jpg format all indulge Maybe it indulges instant gratification, but not really anything else you mentioned. Either way, there can be overlap between the information you find in a book and that which you find in an infographic. I really think you're just being contrarian. As long as people are able to improve themselves, I don't see why the way they consumed information that helped them do so really matters.",,Anonymous,,,US,,1505751799 142004131,142020246,2017-09-18 16:23:35,So I need some workout tips. Both in how I should go about doing it and how to keep myself motivated to do it.,,Anonymous,,,US,,1505751815 142004131,142020247,2017-09-18 16:23:35,">>142004131 >In the end the Natural Order will always prevail. Civilization is not natural. You pine for the days when men were REAL men, and women were REAL women. But you forget one VERY important fact. Me USED to be REAL MEN, and women USED to be REAL WOMEN.... And that didn't save them, you fucking moron. You will lose, because you think you can punch and wrestle your way to victory in the theater of modern warfare. You either outthink your enemies, or you perish. Brawn is NO substitute for brains.",,,,,US,,1505751815 142004131,142020288,2017-09-18 16:24:05,">>142018155 These digits speak true Praise kekistan",,Anonymous,,,,,1505751845 142004131,142020390,2017-09-18 16:25:01,">>142019583 KEK, you're such a clown. The fact you're here dragging people down instead of being constructive is also a narcissistic trait. A form of sadism. Kys promptly, save the patriots the bullet when SHTF. Best of luck.",,Anonymous,1496539767986.jpg,+4FTRSD5VX3DBMA/GjWJvw==,PT,,1505751901 142004131,142020396,2017-09-18 16:25:04,">>142004131 Your love of sports has made your nation weak.",,,,,US,,1505751904 142004131,142020443,2017-09-18 16:25:34,">>142020246 Question, have you actually lifted before? It's important to know. I'm more than willing to guide you and let you know about shit you should know, as I was a hungry skeleton years ago. It changed my life for the better",,Anonymous,,,US,,1505751934 142004131,142020528,2017-09-18 16:26:18,">>142019798 Just do it. To learn some game visit: www.krauserpua.com To learn more about human nature and why game works: www.therationalmale.com Even if you don't want to learn game, read those, its important to understand human nature.",,Anonymous,1496522233069.jpg,SxL2QSFLScODswB6FqRm/A==,PT,,1505751978 142004131,142020529,2017-09-18 16:26:18,">>142004131 thanks op, saw this a couple of nights ago, felt like a bum, just got in now having done loads today, feels good. good work everyone.",,Anonymous,,,GB,,1505751978 142004131,142020557,2017-09-18 16:26:37,">>142004425 Not sure why believing in magical sky beings is an improvement? Even if it was an improvement, how does one start to believe? There's no logical reason to do it.",,Anonymous,,,SE,,1505751997 142004131,142020575,2017-09-18 16:26:44,">>142020288 >>142018155 this shill thinks changing your flag changes your ID. embarrassing.",,Anonymous,,,US,,1505752004 142004131,142020598,2017-09-18 16:27:03,">>142004270 >6 chickens confirmed for never owning chickens. You need much more than that to live off of. Also, wall off the vegies and let the chickens out. You really don't want all their shit concentrated in one spot, but what you can do is make a pile of waste (food, poop, leftovers etc) and you can let the chickens pick off of that and reduce the amount of food you need to give them. Just lock them in the pen at night to avoid predators.",,Anonymous,,,US,,1505752023 142004131,142020769,2017-09-18 16:28:35,">>142020288 why Kekistan tho? why not Kekland or Kekia",,Anonymous,,,RS,,1505752115 142004131,142020797,2017-09-18 16:28:57,">>142020246 >Both in how I should go about doing it By lifting Iron in the Temple of Iron. Start with Starting Strength or something. >how to keep myself motivated to do it. I used to follow a bunch of hotties on Instagram then I watched their pictures before so I would get muh testosterone flowing. Also I used to drink an energy drink before going to the gym, it was kind of a reward or whatever you would call it. Basically at times I worked out in order to be able to drink that tasty beverage. Both pretty gay ways but it worked for me",,Anonymous,,,SE,,1505752137 142004131,142020854,2017-09-18 16:29:25,"God bless you kids. Wash with hot water, to open your pores, then rinse with cold, to close your pores. Ride a connected bike in you living room, eat shit, constantly question your worth, and realize 7.5 billion don't give a shit.",,Anonymous,,,US,,1505752165 142004131,142020860,2017-09-18 16:29:26,">>142020246 I was really weak and had joint problems. What worked for me was using the book ""Convict Conditioning"", its about body weight exercises, programming your training, and it as some workout plans for you to immediately implement. Highly recommended.",,Anonymous,1499089341242.jpg,l65qcto77Kec4w2vxo8leQ==,PT,,1505752166 142004131,142020935,2017-09-18 16:30:06,">>142020247 The better in shape you are the smarter you are. True story.",,Anonymous,1497482438783.jpg,YK+Cy44G2UaznxCzkI2Ykg==,PT,,1505752206 142004131,142021034,2017-09-18 16:31:12,">>142019583 >naturally perfect >posts in the anus of the internet What did he mean by this",,Anonymous,IMG_8792.jpg,vVjE4cbORl5f53/KcBXPng==,MX,,1505752272 142004131,142021044,2017-09-18 16:31:18,Should I get into Environmental Technology? With slim possibility of later on being dedicated enough to become Environmental Engineer. Or should I study Forestry? In hopes of becoming a Conservation Scientist or Forester,,Anonymous,,,US,,1505752278 142004131,142021052,2017-09-18 16:31:21,">>142020854 damn...",,Anonymous,,,US,,1505752281 142004131,142021062,2017-09-18 16:31:25,">>142020390 >KEK, you're such a clown. The fact you're here dragging people down instead of being constructive is also a narcissistic trait. A form of sadism. You nailed me. Really.",,Anonymous,,,US,,1505752285 142004131,142021084,2017-09-18 16:31:34,"Virgin loosers lol this stuff is so stupid /thread",,Anonymous,,,,,1505752294 142004131,142021125,2017-09-18 16:32:00,">>142006060 I'm in the same boat, it's the diet what I grew up on. But add in a lot of cucumbers and peanut butter and jelly sandwiches.",,Anonymous,,,US,,1505752320 142004131,142021162,2017-09-18 16:32:19,">>142016549 yeah having done physical labor for years its just pointless. it's more likely to leave you with injuries than shape any good looking body. you will be stronger for it but you won't really look any stronger or better.",,Anonymous,,,US,,1505752339 142004131,142021294,2017-09-18 16:33:32,">>142021084 you are really bad at this",,Anonymous,,,US,,1505752412 142004131,142021361,2017-09-18 16:34:11,">>142021084 This post: >>142020390 Also applies to you. Best of luck clown.",,Anonymous,1498494403931.png,FaCeYm3mUmbl+6WV9d1UDg==,PT,,1505752451 142004131,142021425,2017-09-18 16:34:48,">>142021084 Yet you are bumping it with your sperging. Imagine being this retarded",,Anonymous,878a8f53164ada8790f295e494b99dea6496b1c6c62cecc87c8214b53fa2ec8e.jpg,xQZDF/t1JIgamMpvcexT5Q==,MX,,1505752488 142004131,142021439,2017-09-18 16:34:53,">>142019159 >>142020057 https://monoskop.org/images/0/03/Technologies_of_the_Self_A_Seminar_with_Michel_Foucault.pdf read chapter 2, starting from page 10 the guy is the king of SJWs but i think this will answer: >I just want to be sure there is more sustenance there and its not just blind dash into opposite direction i personally come from. >>142020207 People are better than dogs, they can and should know why they do what they do, following slogans isn't enough to change a person for the better",,Anonymous,technologiesofself.jpg,pdaQK+jFc/51aK27pfTCEA==,AR,,1505752493 142004131,142021472,2017-09-18 16:35:13,">>142021034 I know ""de plet es hot."" Can I get a clean water glass, please? Thanks you.",,Anonymous,,,US,,1505752513 142004131,142021879,2017-09-18 16:39:34,">>142007138 I wonder (((who))) is behind this post? They want you fat, lazy, and uneducated. Fight complacency every minute of every day.",,Anonymous,6ee.jpg,Oa1ZPmLSISrVp9yXKg4b4A==,US,,1505752774 142004131,142021880,2017-09-18 16:39:34,">>142004131 Good thread, OP. Please keep at it.",,Anonymous,,,US,,1505752774 142004131,142022129,2017-09-18 16:42:03,">>142021084 >I was just pretending",,Anonymous,,,RS,,1505752923 142004131,142022132,2017-09-18 16:42:06,">>142018917 Ty Portubro, we will overcome Also another addition, to anyone who can't be assed cooking, get a pan, stick some broccoli, potatoes, carrots, spinach, peas, rice, beans, pasta ect. In it and let it cook, literally 2 mins of effort to be eating healthier straight away. Maybe do a workout while waiting for it. SNACKS, plenty of fruit, all good, all healthy, keep it varied though. After I get home from work I usually have pitta bread with humus or peanut butter. When you are in a shop and you're thinking of getting some processed garbage, please think and rethink about what you will gain from doing it. It may make you happy for a second to eat a chocolate bar, but honestly, nothing can beat the satisfaction of overcoming a base urge and knowing you are a man of strong will. Drink plenty of water! Thankfully I've never had the addiction to energy and carbonated drinks, but I will suggest drinking fruit drinks instead (orange, pineapple ect) tea and coffee: Ok, but try not to add sugar, or only one spoon at most, the flavour will be better anyway.",,Anonymous,Death_to_the_Eagles_006.jpg,J6UGPjO/15xdsV/GOQk10A==,GB,,1505752926 142004131,142022174,2017-09-18 16:42:31,">>142021439 >following slogans isn't enough to change a person for the better No shit, retard. I never said anyone should rely completely on infographics, only that they too are a viable source of information. And just because information is condensed, doesn't mean that it's automatically reducible to sloganeering.",,Anonymous,,,US,,1505752951 142004131,142022256,2017-09-18 16:43:26,,,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,US,,1505753006 142004131,142022411,2017-09-18 16:44:56,"NEW BREAD >>142022366 >>142022366 >>142022366 NEW BREAD",,Anonymous,,,,,1505753096 142004131,142022417,2017-09-18 16:44:57,">>142022174 >As long as people are able to improve themselves, I don't see why the way they consumed information that helped them do so really matters. And Im arguing the medium is what separates self-improvement as a meme from an actual thing",,Anonymous,,,AR,,1505753097 142004131,142022430,2017-09-18 16:45:05,">>142020935 >The better in shape you are the smarter you are. True story. t. (((football team/gym owner)))",,Anonymous,,,US,,1505753105 142004131,142022791,2017-09-18 16:48:21,">>142022417 >And Im arguing the medium is what separates self-improvement as a meme from an actual thing Oh my god. Infographics can contain useful information. Just because someone gets that information from an infographic doesn't necessarily mean they aren't serious.",,Anonymous,,,US,,1505753301 142004131,142022917,2017-09-18 16:49:35,Is there a discord for this group?,,Anonymous,,,US,,1505753375 142004131,142022999,2017-09-18 16:50:28,">>142022791 K but can we admit that it is better to know about human nutrition than to follow a diet found in a facebook pic that literally just werks?",,Anonymous,,,AR,,1505753428 142004131,142023047,2017-09-18 16:50:51,">>142004131 More threads like OP and I might reconsider how far down the shitter this board has gone. +1",,Anonymous,,,US,,1505753451 142004131,142023099,2017-09-18 16:51:20,">>142020005 I am, just too autistic to get into a deep relationship with people.",,Anonymous,me.png,TinJ0jExYkkP1Qes0eJoqA==,US,,1505753480 142004131,142023360,2017-09-18 16:53:34,Have you guys read Charles Dickens? I can't believe I didn't pick up his shit sooner. Every sentence is like an elaborate painting.,,Anonymous,,,US,,1505753614 142004131,142023725,2017-09-18 16:56:48,">>142005041 What song is this? Is that the Gladiator soundtrack?",,Anonymous,,,GB,,1505753808 142004131,142023738,2017-09-18 16:56:56,">>142022999 You've totally misunderstood what I've been saying. I never suggested that infographics should replace books or a more thorough knowledge of a particular subject, but that they could function as an aid or starting point. You are arguing that real information and infographics are mutually exclusive, which is just not true.",,Anonymous,,,US,,1505753816 142004131,142024090,2017-09-18 17:00:23,">>142023738 no the initial point was >im not against self improvement im against its infographization",,Anonymous,,,AR,,1505754023 142004131,142024505,2017-09-18 17:04:27,">>142024090 And you're against it because you don't see it as having any substance, or real information.",,Anonymous,,,US,,1505754267 142004131,142024671,2017-09-18 17:06:15,"God bless you OP, this is what I needed. This is what a lot of us need at this particular time. Stay the course, brothers. Hard times ahead, but be strong and stand amongst the righteous. Fight the fight when you know you're right.",,Anonymous,,,US,,1505754375 142004131,142024993,2017-09-18 17:09:36,">>142023099 >artist uses female to depict INTP, a 99% male category REEEEEEE",,Anonymous,,,US,,1505754576 142022366,142022366,2017-09-18 16:44:25,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505753065 142022366,142022465,2017-09-18 16:45:29,">>142022366 I had a resolution tonight while I was cycling lads. Spending all my time on the computer doing fuck all is exactly what (((they))) want. To know the truth but take no action is just as bad as being bluepilled and embracing the degeneracy. All of the shit food I've been eating has sent my weight through the roof, while I may not be fat I'm feeling the gain creep up on me and I want to stop it. What's interesting is that I crushed my intake of soft drinks about a month ago, I've been a straight water/tea/coffee drinker since. Despite that, I still felt depressed. Then I realised the true source of it was the insane amount of time I spend fapping. So in response to that, I deleted all of my hentai, it wasn't even that hard. Disposing of the pornographic jew is going to lead me down a new path, I know it. I just want to find a purpose in life, when I was out there cycling just an hour ago I was actually happy for once. I actually crashed my bike when I scuffed the curb but I got up and kept going because of my newfound strong will to succeed. ""The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile."" has been stuck in my head for a week now. I want to change. I want to break this habit of laziness that I've drawn myself into, the difference is that now I'm going to take it seriously. This time it's for real. Where do I go from here?",,Anonymous,,,GB,,1505753129 142022366,142022529,2017-09-18 16:46:02,">>142022366 I don't know, to be honest. But what I do know is that the only people who voted for Donald Trump are rural and suburban retards who wish they could fuck their own relatives. City people and intelligent people all voted for Hillary Clinton.",,Anonymous,,,,,1505753162 142022366,142022536,2017-09-18 16:46:06,">>142022366 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505753166 142022366,142022624,2017-09-18 16:46:50,">>142022366 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505753210 142022366,142022662,2017-09-18 16:47:06,">Try to drink mostly water or coffee/tea Stopped reading there.",,Anonymous,,,,,1505753226 142022366,142022735,2017-09-18 16:47:45,">>142022366 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505753265 142022366,142022792,2017-09-18 16:48:23,">>142022366 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505753303 142022366,142022793,2017-09-18 16:48:23,"Fix your tongue placement and way of swallowing /pol/. For the sake of your posture and facial aesthetics. >https://www.youtube.com/watch?v=gcI8CvoFxfQ >https://www.youtube.com/watch?v=lKaW3zNIuWY",,Anonymous,1439336525166.jpg,jPB5OPilZzF8LeewXEmAKA==,,,1505753303 142022366,142022846,2017-09-18 16:48:55,"REPOST Been on and off with exercise for the past two years, also been eating healthily (although I have had occasional gluttony moments, which I will stop) stopped smoking cigs, watching porn and masturbating 2 weeks ago, wish I knew what triggered it, but I have no urge to fap and mild urges to smoke, which I ignore. Protip: If you want to cut something out of your life, make a bet with a friend or family member ect. Gives you more incentive, plus you will be helping the other party involved. I made a bet with a mate to quit weed until December, by which point I won't want to smoke it anyway. Another tip: If you are doing any sort of self improvement and feel like you have earned a ""treat"", DO NOT GIVE IT TO YOURSELF, you deserve nothing. If you wish to cut something out, cut it out completely, don't set dates for completion, go from day to day. PUNISH YOURSELF, STRENGTHEN YOURSELF AND SAVE YOURSELF BY IMPROVING YOURSELF. If you are reading this, you are part of the resistance, and I hope to drink with you in Valhalla someday. Be the man the modern world doesn't want you to be. Be wild, be untameable, strike fear into this new order, so that you may one day know the freedom our ancestors felt God strength and god speed anons.",,Anonymous,untitled.png,zYfZPd9d+yKvG/nYZoTEPA==,GB,,1505753335 142022366,142022847,2017-09-18 16:48:55,">>142022366 So im gonna repost Argentinabro and myself because im really curious about your input guys. >>142018357 that lead to me saying >>142019159 This is wrong, this is what keeps me fucking seated and wanking all the time. This weird fucking worry and i have no idea why its so overwhelmingly strong.",,Anonymous,1482753831463.jpg,yMYJg90V/fq+6XH+XmxwMw==,IE,,1505753335 142022366,142022900,2017-09-18 16:49:26,GIVE. ME. THE. SUCC!,,Anonymous,fatman_2.jpg,sbD6/sEwFgDV8omxnyRl9w==,US,,1505753366 142022366,142022966,2017-09-18 16:50:08,"This past season I grew my own potatoes and have been eating them. There's something rewarding about it, even though alone it cannot sustain me. Maybe I can get a bigger garden and plant other things next time.",,Anonymous,,,,,1505753408 142022366,142022977,2017-09-18 16:50:15,">>142022900 NOW!",,Anonymous,fatman_4.jpg,m99rCJCGgo/Q24E67rlhJw==,US,,1505753415 142022366,142022985,2017-09-18 16:50:18,,,Anonymous,6.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1505753418 142022366,142023006,2017-09-18 16:50:30,">>142022366 How do I quit alcohol lads? Im pretty sure im an alcoholic but i refuse to go to one of those faggy AA organizations",,Anonymous,1497128664087.jpg,kRPMg6BdcGtDHzIHDl9Mxw==,,,1505753430 142022366,142023061,2017-09-18 16:50:55,">>142022366 I'm onboard with almost everything you're talking about besides allowing a female in my house. No cunts in my house - ever. MGTOW for life.",,Anonymous,,,,,1505753455 142022366,142023076,2017-09-18 16:51:07,">>142022900 >>142022977 AND C H E C K E M",,Anonymous,fatman_6.jpg,2EDDls7KN3K471I8MIqFxA==,US,,1505753467 142022366,142023104,2017-09-18 16:51:22,">>142022846 REPOST PT2 Also another addition, to anyone who can't be assed cooking, get a pan, stick some broccoli, potatoes, carrots, spinach, peas, rice, beans, pasta ect. In it and let it cook, literally 2 mins of effort to be eating healthier straight away. Maybe do a workout while waiting for it. SNACKS, plenty of fruit, all good, all healthy, keep it varied though. After I get home from work I usually have pitta bread with humus or peanut butter. When you are in a shop and you're thinking of getting some processed garbage, please think and rethink about what you will gain from doing it. It may make you happy for a second to eat a chocolate bar, but honestly, nothing can beat the satisfaction of overcoming a base urge and knowing you are a man of strong will. Drink plenty of water! Thankfully I've never had the addiction to energy and carbonated drinks, but I will suggest drinking fruit drinks instead (orange, pineapple ect) tea and coffee: Ok, but try not to add sugar, or only one spoon at most, the flavour will be better anyway.",,Anonymous,Death_to_the_Eagles_006.jpg,J6UGPjO/15xdsV/GOQk10A==,GB,,1505753482 142022366,142023132,2017-09-18 16:51:37,">Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. HAHAHAHAHAH this shit is a goldmine.",,Anonymous,,,,,1505753497 142022366,142023133,2017-09-18 16:51:36,">>142022366 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,7.jpg,blY6FcNiPg5TtYi85n4/VA==,,,1505753496 142022366,142023167,2017-09-18 16:51:53,Bump,,Anonymous,,,US,,1505753513 142022366,142023213,2017-09-18 16:52:20,">>142022366 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505753540 142022366,142023246,2017-09-18 16:52:37,">>142022366 Haha he even has the gy af fashy haircut. Gosh are you lame.",,Anonymous,,,GB,,1505753557 142022366,142023290,2017-09-18 16:53:04,">>142023006 Just quit",,Anonymous,,,US,,1505753584 142022366,142023313,2017-09-18 16:53:13,">>142022465 Turn your bike around and go back home you doss cunt.",,Anonymous,gr.png,Z+X0oBq42dnAuh3/AL1jlA==,GB,,1505753593 142022366,142023354,2017-09-18 16:53:31,What i should wear lads? I always put on hoodie but i want to change something in my wardrobe. I have no sence of esthetic though,,Anonymous,,,PL,,1505753611 142022366,142023359,2017-09-18 16:53:33,"Following these threads from now on. Good on you for doing this anon. I'll be re-posting my 2 cents here, for those of you that want to cut off porn: You can't start your journey without a clear vision of your path. I suggest you to, first, read on the harm porn is doing on your psyche, and then, create a life vision for yourself. Where do you see yourself in, say, 5 years? Diligently think about this for a few days. After you can get a decent grip of who you really want to be, write the shit out of it, don't fret about being 'too detailed', your goal is to churn out the most vivid concept of your goals so it gets deep-seated into your brain. This chunk of long-winded bedraggled rambling will be the foundation of your new start. The rest is a given, cultivate urgency to your goal, don't waste anymore time. Try your earnest best everyday and hang around self-improvement focused people, it's motivating. And last but not least, GET OUTSIDE, AND A HOBBY, if you are not filling the void you left after you stopped jacking it to your waifu, you WILL fail. As for hobbies, I think activities that get you to a tangible end result tend to be the most fulfilling ones (writing, drawing, music), experiment for a while and a find your knack. Good luck anon.",,Anonymous,get_up_and_do_shit.jpg,03bQ40AJ6qn1s1k81nsddg==,MX,,1505753613 142022366,142023361,2017-09-18 16:53:35,">>142022846 >If you are doing any sort of self improvement and feel like you have earned a ""treat"", DO NOT GIVE IT TO YOURSELF Holy goddamn, this. Number of times I've fucked myself out of a routine by saying 'lol ill just take one day off nbd', horrendous.",,Anonymous,,,GB,,1505753615 142022366,142023373,2017-09-18 16:53:41,bump,,Anonymous,,,UA,,1505753621 142022366,142023379,2017-09-18 16:53:48,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM https://www.youtube.com/watch?v=BYFjRH-vxGg ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,,,,,1505753628 142022366,142023383,2017-09-18 16:53:50,"Just got back from the gym, work tonight, repeat until Thursday. Going to start taking trips through the woods, embrace nature. Will take pics. Also have some courses this weekend and the following week, and will be booking firearms courses this week as well. Should be fun.",,Anonymous,1479420635672.png,wYmL47wKkVvIMQJMFnV8ww==,CA,,1505753630 142022366,142023440,2017-09-18 16:54:14,"how do I remove aphids from my garden so in other words how do we ""gas the aphids, sap war now""",,Anonymous,,,US,,1505753654 142022366,142023452,2017-09-18 16:54:23,">>142023379 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505753663 142022366,142023469,2017-09-18 16:54:33,">>142023313 Edinburghfag detected.",,Anonymous,,,GB,,1505753673 142022366,142023497,2017-09-18 16:54:49,">>142023452 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505753689 142022366,142023498,2017-09-18 16:54:49,">>142022366 I found a job on the internet for 3$/day. Sounds shitty but at still that's better than nothing.",,Anonymous,,,,,1505753689 142022366,142023557,2017-09-18 16:55:20,">>142023497 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505753720 142022366,142023584,2017-09-18 16:55:37,">>142023498 wow shareblue wasn't all it was cut out to be eh?",,Anonymous,,,US,,1505753737 142022366,142023613,2017-09-18 16:55:48,">>142023452 Best thing about Rockwell was his hatred for Cuckservatives...he really had them all figure out.",,Anonymous,,,PT,,1505753748 142022366,142023668,2017-09-18 16:56:17,">>142023557 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505753777 142022366,142023698,2017-09-18 16:56:34,">>142022366 Hey /pol/, any tips for time management and energy? I'm a student and also work part time at a pharmacy so I'm far from NEET neckbeard status but I find I don't have enough time or energy to fit exercise, reading and proper sleep all in together with work, study, and general housekeeping. I'm especially worried that I'm stuck in a loop of not having energy because I don't exercise enough, and not exercising enough because I don't have energy.",,Anonymous,flying tank.jpg,HDqV+Xfw1jDbPTMIFCp+eQ==,CA,,1505753794 142022366,142023719,2017-09-18 16:56:44,">>142023440 I always use chemicals but i dont know it is entirely safe to the fruits",,Anonymous,,,PL,,1505753804 142022366,142023723,2017-09-18 16:56:47,">>142023469 In all seriousness, get a gf.",,Anonymous,,,GB,,1505753807 142022366,142023857,2017-09-18 16:58:12,"Have a bump /pol/ is a natsoc board",,Anonymous,NAZIMAN.jpg,Efm1czUBcRg/pa4EiuIl5g==,ES,,1505753892 142022366,142023868,2017-09-18 16:58:21,">>142023723 Do you know how hard it is to get a down-to-earth, normal gf in this fucking country? >""I'm different from the other girls!"" No you fucking bitch, you've got the same dyed hair, makeup, nose piercing and black hat as all the other whores.",,Anonymous,,,GB,,1505753901 142022366,142023963,2017-09-18 16:59:12,">>142023698 It's hard but even setting a minimum of workout time per day can get you into the habit. Start out with just ten minutes, every day. What's just ten minutes compared to when you become old and frail?",,Anonymous,,,,,1505753952 142022366,142024025,2017-09-18 16:59:49,">/fit/ since I was 14 >bedroom is just a bed, beside table and a fan >always clean >lift and run 5x a week >take care of my hygiene the best I can >stopped playing video games at 14 >absolutely miserable >brainlet, dropped out of sixth form (high school for Americans) >applied for military and got turned down due to a medical condition I no longer have thanks to my healthy life style >now have to get a shit low paying job and I'll be stuck at home for years >or join the French foreign legion I wish I was more motivated and smart I ruined my life",,Anonymous,,,GB,,1505753989 142022366,142024116,2017-09-18 17:00:37,"from old bread. wanted to reply >>142023360 >Have you guys read Charles Dickens? I can't believe I didn't pick up his shit sooner. Every sentence is like an elaborate painting. Wordy writers and self-improvement is for fags. Big Two-Hearted River more, /numale/ betas.",,Anonymous,o-ERNEST-HEMINGWAY-570[1].jpg,iIUoz5rv596sOFftO6nk4w==,US,,1505754037 142022366,142024118,2017-09-18 17:00:35,,,Anonymous,1477056274121.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505754035 142022366,142024184,2017-09-18 17:01:19,">>142023698 Start small, very small, so small you couldn't possibly fail, and work from there.",,Anonymous,,,MX,,1505754079 142022366,142024214,2017-09-18 17:01:34,">>142023868 Are you looking in the right places? You generally won't be finding them 'in da club' at 2am on a Wednesday. That's not to say you shouldn't go to a normie bar and try asking a few girls if they're single, but you might have more luck at a social club or something. There's probably loads in your area. Are there no benches on your cycle route? You could stop off there for a little water, and you might meet another potential gf cyclist.",,Anonymous,,,GB,,1505754094 142022366,142024248,2017-09-18 17:01:58,">>142023006 I came here to post this. Is it messing with your life at all? I'll usually have roughly six drinks at the end of the day while watching gooktoons to help deal with existential dread. I dunno if it's good for me though.",,Anonymous,642.jpg,jI37IrsLJLuGQHPAX9ntqA==,,,1505754118 142022366,142024264,2017-09-18 17:02:06,"Hopefully this faggot sees this >>142022999 You've totally misunderstood what I've been saying. I never suggested that infographics should replace books or a more thorough knowledge of a particular subject, but that they could function as an aid or starting point. You are arguing that real information and infographics are mutually exclusive, which is just not true.",,Anonymous,,,US,,1505754126 142022366,142024339,2017-09-18 17:02:53,How to deal with that damn acne?,,Anonymous,,,PL,,1505754173 142022366,142024345,2017-09-18 17:02:51,>>142024118,,Anonymous,1477056314315.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505754171 142022366,142024418,2017-09-18 17:03:41,">>142024025 Learn a trade, get some skills and a little money, set up your own company later on. Make sure you get a good contract before doing so, preferably from a friend. Business is merciless.",,Anonymous,,,GB,,1505754221 142022366,142024445,2017-09-18 17:03:55,">>142024264 no the initial point was >im not against self improvement im against its infographization",,Anonymous,,,AR,,1505754235 142022366,142024536,2017-09-18 17:04:47,">>142024116 Mishima > Hemingway Also, limit your time online. It's a time sink as well as a pressure valve to your discontent, especially on 4chan where you vent and then the thread dies, so even less was accomplished than if you did it on a blog.",,Anonymous,1492416387811.jpg,Z3JkhGa89tFJPUDhsQuhZA==,GB,,1505754287 142022366,142024558,2017-09-18 17:05:04,">>142024214 It takes me about just under an hour on the western main road to take me out of the city into this comfy semi-rural village. There's a small pub there that's normally filled with people, I might see if there's any girls in there.",,Anonymous,,,GB,,1505754304 142022366,142024571,2017-09-18 17:05:16,">>142024116 >not getting in the habit of difficult reading Explain your point without a reference to something no one knows about.",,Anonymous,,,US,,1505754316 142022366,142024572,2017-09-18 17:05:17,">>142022366 This is seriously the dumbest thing I've ever seen on /pol/.",,Sage,,,,,1505754317 142022366,142024601,2017-09-18 17:05:32,">>142024445 And you're against it because you don't see it as having any substance, or real information.",,Anonymous,,,US,,1505754332 142022366,142024619,2017-09-18 17:05:39,">>142023006 >>142024248 Pick up the tobacco pipe for a relaxing evening habit",,Anonymous,,,US,,1505754339 142022366,142024638,2017-09-18 17:05:53,">>142024248 Its been fucking with my life but I cant tell to what degree. I have roughly 8 drinks at night, it helps with the insomnia. It a lot of extra calories though and its fucking with my fitness goals.",,Anonymous,1500253642794.jpg,QzVfVfZwYQtVsAlTX8ZSlg==,,,1505754353 142022366,142024765,2017-09-18 17:07:07,">>142024339 NoFap can help. >When you ejaculate, prolactin is secreted into your bloodstream, which triggers the creation of 5 alpha reductase. As a result, your DHT level spikes. >DHT triggers your sebaceous glands to produce sebum, causing clogged pores. And general skin care.",,Anonymous,,,MX,,1505754427 142022366,142024812,2017-09-18 17:07:39,"These threads need to be saged. Funny as fuck, watching low self opinion teens and twenties exchange pimple remedies and ways to combat crushing fear... but sage, not political, /b/, /fit/, etc. Fucking man up, away from your device. https://www.youtube.com/watch?v=o28dyt7w3As",,Anonymous,6796ce25c3a4e4204c23e3ecde508e42--barney-miller-seinfeld-quotes[1].jpg,WaRbIiL9/yEOwuzCXGX35Q==,US,,1505754459 142022366,142024878,2017-09-18 17:08:18,>>142024812,,Anonymous,65126.png,oo7CHueMor47LE0noHSeZw==,US,,1505754498 142022366,142024947,2017-09-18 17:09:09,">>142022465 you've been eating (((animal products))) haven't you? go vegan, make yourself and the world better.",,Anonymous,1505472577001m.jpg,Zq/+FrpShiUaxhziaGvyrQ==,GB,,1505754549 142022366,142025073,2017-09-18 17:10:16,">>142024536 >Mishima I don't read anymore. It negatively influences my shitposting. I want to remain pure of voice.",,Anonymous,,,US,,1505754616 142022366,142025084,2017-09-18 17:10:22,">>142024812 This is the guy from the previous thread who said physical fitness is gay, and then sperged out and said he was completely perfect and that we're all losers when everyone started laughing at him.",,Anonymous,,,US,,1505754622 142022366,142025098,2017-09-18 17:10:31,">>142024558 Cool. Most girls in the place will be spoken for, man haters, or just out to pick someone up for the night, but you might get lucky. Failing that, join a photography club, or take a night class, or volunteer at your local Oxfan or w/e. The main thing is to put yourself into situations where you can meet women, in a fairly casual and non-threatening environment.",,Anonymous,,,GB,,1505754631 142022366,142025121,2017-09-18 17:10:47,">>142024339 benzoyl peroxide at night zinc oxide in the day problem is that zinc oxide basically makes your skin very white. Use a paper towl to dab very light amounts of a 16-40% concentration of it on your face, so as to avoid making your face look like shaun white. you only need a lil bit. zinc oxide is found in baby butthurt rash formulas. This has worked for me. No guarantees. Better: see a dermatologist and they'll nuke your shit up with antibiotics i assume.",,Anonymous,,,US,,1505754647 142022366,142025240,2017-09-18 17:11:52,">>142023104 To all those who feel lost in life, to all of those who feel like everyday is another day without PURPOSE, to all of those who wonder why they carry on living? It may not be much and it may have bern said a hundred times before, DO NOT GIVE UP! NEVER SURRENDER, we are currently living in a world gone mad, a planet being turned upside down and shook to the core with the end result being meaningless life, life without meaning, NEVER SUBMIT TO THEIR DESIGN! I see you are already taking steps to save yourself, and this is good, while the rest of the west is content to curl up and die, I may not know you and I may not see you, but what I do see is a spark of defiance, a spark of resistance against this perversion of nature, and that is good. We are in dangerous times and it does not look to be slowing down so what can you do? I will start by saying increasing endurance and fitness, this does not mean lifting weights (although that's not a bad thing) this means exercise, even walking, just go out of your way to become more active in life. BUY WEAPONS even if it's a baseball bat, have the upper hand if SHTF. BECOME A WEAPON, learn to fight, attend martial arts classes (great way to socialize) become strong and determined, you have been given the opportunity to live, so why would you want to die like the common people are so intent on doing? Be strong, use your brain, question your urges, identify them and realize they are tests which most will fail, but you will not, because you are strong. Make your ancestors proud anon.",,Anonymous,untitled.png,y3gMWvdE+CzNBqlowZ3zuw==,GB,,1505754712 142022366,142025254,2017-09-18 17:12:02,">>142025084 Holy shit, hasn't he been coming here for months now, and being roundly laughed at every single fucking time? I wonder if this is the same faggot from /ck/ banging on about fucking brown rice.",,Anonymous,,,GB,,1505754722 142022366,142025274,2017-09-18 17:12:16,">>142024601 how can you be so obtuse, theres a full market of hack self improvement, people pay money for yogi master's semen, there's a lot of shallow memes praying on desperate people's weaknesses when they finally try to get in control of their lives, there's a new fad that self-conscious fatties cling to every couple of years. This is a no-risk consumption route that doesn't work, thats all im saying, if you are making infographics for structuring and pointing to actual useful, scientific, information on the human mind and body, then good for you, if you are selling 5min meditation-break audios to use in the job's bathroom, or the new lunar diet, then you are a selfhelp predator",,Anonymous,,,AR,,1505754736 142022366,142025277,2017-09-18 17:12:20,">>142022536 Most places will let you have chickens if you have a yard, even if you don't have much property. There may be regulations about roosters, but almost everywhere will let you have hens. Chickens are the easiest animals to keep alive and the give you delicious eggs on a regular basis for little cost.",,Anonymous,,,US,,1505754740 142022366,142025374,2017-09-18 17:13:04,"Anyone have These books in epub format? I'm only finding pdfs and they're barely readable on my reader Men Amongst",,Anonymous,,,US,,1505754784 142022366,142025376,2017-09-18 17:13:05,">>142024619 lol but I quit smoking >>142024638 Feel ya. I try to stick mostly to spirits and occasionally wine to reduce caloric intake",,Anonymous,,,,,1505754785 142022366,142025424,2017-09-18 17:13:37,">>142025084 correct. These threads devolve into fitness and skincare threads, and aren't political for long. A couple mentions of book learning, then more diet tips. Fuck off, fat, ugly, homo.",,Anonymous,,,US,,1505754817 142022366,142025484,2017-09-18 17:14:11,">Rousseau on shelf Disgusting trash. Change the pic in your OPs",,Anonymous,,,,,1505754851 142022366,142025505,2017-09-18 17:14:23,">>142024878 >you are imperfect",,Anonymous,,,US,,1505754863 142022366,142025532,2017-09-18 17:14:34,">>142023006 Stop being a Libertarian faggot and get some willpower. Since you said that you use it to help with insomnia, start reading in bed instead.",,Anonymous,,,,,1505754874 142022366,142025543,2017-09-18 17:14:42,Anyone have Ride The Tiger or Revolt Against The Modern World in epub format?,,Anonymous,,,US,,1505754882 142022366,142025548,2017-09-18 17:14:47,">>142025424 lol you're such a faggot",,Anonymous,,,US,,1505754887 142022366,142025605,2017-09-18 17:15:17,">>142024572 >>142024812 God forbid /pol/ users become relevant in the real world instead of larping all day. >sage Degeneracy is becoming the norm. Makes this pretty notable as a counter-movement.",,Anonymous,1323123516269.jpg,QhRJZBjsB40HkzAW1pbZJA==,MX,,1505754917 142022366,142025690,2017-09-18 17:16:13,">>142025605 beaner",,Anonymous,,,US,,1505754973 142022366,142025803,2017-09-18 17:17:17,">>142025690 Must feel bad being dumber than a beaner then.",,Anonymous,,,MX,,1505755037 142022366,142025806,2017-09-18 17:17:18,">>142025274 lol I'm being obtuse? All I'm saying is that truly helpful infographics exist and that the existence of predatory ""self-help"" scams doesn't somehow negate that.",,Anonymous,,,US,,1505755038 142022366,142025824,2017-09-18 17:17:27,">>142023133 witch of them is christian culture and oswald spengler decline of the west?",,Anonymous,,,NO,,1505755047 142022366,142025886,2017-09-18 17:18:06,">>142024765 Yup, I can do that. Its preety easy to Nofap to me >>142025121 I used zinc paste and it is working prety well to me.",,Anonymous,,,PL,,1505755086 142022366,142025889,2017-09-18 17:18:09,">>142024025 I will have to wait till I am 25ish till I can join the military like the rest of my family due to epilepsy so gonna learn a trade till then. Keep up the good work anon.",,Anonymous,,,GB,,1505755089 142022366,142025917,2017-09-18 17:18:27,">>142023361 Been a bane on my routines as well, usually workout every weekday, then ""rest"" on weekends. Started jogging on sundays and will start to do some workout shit saturday as well. People say you need a break, but while your arms are healing, your legs can be punished, keeps me in the cycle and will keep me focused all the time instead of messing up the routine",,Anonymous,,,GB,,1505755107 142022366,142026040,2017-09-18 17:19:37,">>142025803 I am pretty bad at small engine repair. It's like it's in your blood.",,Anonymous,,,US,,1505755177 142022366,142026064,2017-09-18 17:19:51,">>142024572 >>142024812 Because communist threads and slide threads are so much better, right? This thread is actually attempting to, in accordance with many /pol/ ideologies, teach people to better themselves. You are either shills or clinically retarded if you don't see how shit like this is important, especially if you are NatSoc or Fascist.",,Anonymous,1470254416625.jpg,PaWmg7tvTTcSfs+L4qZZUA==,,,1505755191 142022366,142026139,2017-09-18 17:20:32,">>142023133 none of the links work",,Anonymous,,,NO,,1505755232 142022366,142026213,2017-09-18 17:21:13,">>142024812 >>142025424 >>142025505 >>142025690 >>142026040 Just look at how mad this nigger is. Thread #2 and he's still going strong.",,Anonymous,,,US,,1505755273 142022366,142026425,2017-09-18 17:22:17,">>142022536 Should put an emphasis on hunting as well. You can get fit while you fill your freezer. In the US every state has some means of hunting and it lets you get a good amount of protein that isn't filled with all the shit the pump into domestic livestock. If you go bird or big game hunting you're out hiking around in nature getting fit and providing for yourself at the same time. Plus you get the added benefit of becoming proficient in shooting if you ever actually had to go /innawoods/",,Anonymous,,,US,,1505755337 142022366,142026587,2017-09-18 17:23:50,">Do not pursue what is illusory - property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life - don't be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes see, and if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart - and prize above all else in the world those who wish you well. Do not hurt them or scold them, and never part from any of them in anger.",,Anonymous,04solzhenitsyn.xlarge3.jpg,MGZNn1QQb0PtKbuU95r84Q==,GB,,1505755430 142022366,142026709,2017-09-18 17:24:57,">>142025424 >A couple mentions of book learning, then more diet tips. Fuck off, fat, ugly, homo. That which fills the heart, floods the mouth anon.",,Anonymous,Content and happy Pearl.png,Iq5qxRHdLBxFEZeRjoU6XQ==,NL,,1505755497 142022366,142026749,2017-09-18 17:25:14,">>142023006 I'm going through this right now. I'm moving to my brother inlaws farm to get my head clear. Get some self improvement.",,Anonymous,,,US,,1505755514 142022366,142026827,2017-09-18 17:26:06,This blew my mind. These subtle expositions could not be more relevant than they are today in my country.,,Anonymous,IMG_1237.jpg,oX3phwa4HoloQjBipH5xsg==,US,,1505755566 142022366,142026946,2017-09-18 17:27:14,">>142025806 Don't even bother. He's been trying to save face for a good 2 hours now.",,Anonymous,,,MX,,1505755634 142022366,142026955,2017-09-18 17:27:21,">>142026064 >This thread is actually attempting to, in accordance with many /pol/ ideologies, teach people to better themselves. I don't know, man. I don't think hygiene is going to defeat the Deep State. None of this matters. Self confidence is key. Not feeling inferior, and then conforming. Especially when most of your shortcomings are natural. Spotty, covered in baby fat, and stupid as fuck because youth, and following 'movements' like /SIG/.",,Anonymous,dEwW89F[1].jpg,KM96KmcKabku5GpJ/Z1a9w==,US,,1505755641 142022366,142027054,2017-09-18 17:28:29,">>142026827 fixed",,Anonymous,IMG_1237.jpg,1AvdCKdccAntHPLsmgacYw==,US,,1505755709 142022366,142027324,2017-09-18 17:31:11,">>142026709 Dig, baby.",,Anonymous,David-Bowie[1].jpg,NDiHYQwvqtzktU8vKN/qZQ==,US,,1505755871 142022366,142027419,2017-09-18 17:32:06,">>142026955 >I don't think hygiene is going to defeat the Deep State No shit, retard. You have to prepare for what comes after that. Do you want a society that ends up the same way or do you want an educated, healthy population? >Self confidence is key. Not feeling inferior, and then conforming. There is a difference between self confidence and realizing that no person is perfect. We don't feel ""inferior"" to perfect men, because none exist. We just want to get as close to that idea of perfection as possible, especially NatSocs and Fascists..",,Anonymous,1478668307480.jpg,I4Fd+ww96gbmkS6O2akFbA==,,,1505755926 142022366,142027594,2017-09-18 17:33:45,">>142026955 >Self confidence is key. Not feeling inferior, and then conforming What do you think is being cultivated with self-improvement? Even if you are confident, if you don't get wise and waste your entire life indulging in useless shit you are as good as a retard.",,Anonymous,,,MX,,1505756025 142022366,142027707,2017-09-18 17:34:54,">>142027419 >You have to prepare for what comes after that. I see. It never comes, and a Nordic-Track wouldn't help you",,Anonymous,9d037d7c92f96e54e5d8670a00e5c8a4--shell-shock-chemical-weapon[1].jpg,Yg7Z/CeG7nsB1s0owqFQWw==,US,,1505756094 142022366,142027822,2017-09-18 17:35:58,">>142027594 >What do you think is being cultivated with self-improvement? lulz",,Anonymous,,,US,,1505756158 142022366,142027947,2017-09-18 17:37:08,">>142027707 What the fuck are you talking about? You don't have to buy machinery to be healthy.",,Anonymous,,,,,1505756228 142022366,142028035,2017-09-18 17:38:07,Hello is there a discord for this group?,,Anonymous,,,US,,1505756287 142022366,142028112,2017-09-18 17:38:50,">>142027947 Stand down, wolverine.",,Anonymous,,,US,,1505756330 142022366,142028177,2017-09-18 17:39:28,">>142027822 >blanket statement implying he's not being the brainlet here I rest my case here.",,Anonymous,1404166128045.jpg,4xt/YufcB20EOyMlo/S22Q==,MX,,1505756368 142022366,142028202,2017-09-18 17:39:42,"this board is shit, you people are shit. lol",,Anonymous,,,US,,1505756382 142022366,142028229,2017-09-18 17:40:04,">just did a 14 hour shift in the office >gotta go in early tomorrow at least they pay me overtime, sheesh",,Anonymous,1.png,y8FVvSO3XR6LkQrIs4oRHw==,GB,,1505756404 142022366,142028256,2017-09-18 17:40:23,">>142027419 This anon in spot-on.",,Anonymous,,,,,1505756423 142022366,142028274,2017-09-18 17:40:32,">>142028035 https://discord.me/page/lgbtyouth",,Anonymous,1404085615402.png,mm1QB7YOSaoCK9skTFr+/Q==,US,,1505756432 142022366,142028303,2017-09-18 17:40:47,">>142022366 I once posted in here asking about alcohol, if any other anons were addicted once and how they beat it. I had a clearly unhealthy relationship to it. One thing I realized was that a large part of it for me was cracking open some beer after work. Now I switched to Kvass which has some sort of rootbeer like taste, while not being soda, and I have a can when I get home. Not the best calories-wise but I found substituting the habit for something non-alcoholic helped, then eventually I'll taper off that too. thought I'd share.",,Anonymous,,,BE,,1505756447 142022366,142028377,2017-09-18 17:41:28,">>142028177 >>blanket statement implying he's not being the brainlet here >I rest my case here. K?",,Anonymous,,,US,,1505756488 142022366,142028389,2017-09-18 17:41:38,">>142028202 God bless you Anon.You should to drink some kompot. Its good alternative for soda",,Anonymous,,,PL,,1505756498 142022366,142028423,2017-09-18 17:41:59,">>142028202 Wow, how will we ever recover?",,Anonymous,IMG_20170907_100642.jpg,gtoQwGq7tydYsE4B0/E6iw==,,,1505756519 142022366,142028467,2017-09-18 17:42:27,">>142026955 But what if the character Carl made his world matter to him? Get fit, do meaningful stuff, simply accept his imperfections; and see how far he can polish this ""diamond in the rough of his""; the world would become his oyster, I'm fat too(I lost 6 KG, but I'm stalling and I know why, still need to drop 10), these threads put me right back on track, knowing that there are others who, want out and back into a more natural state of being; it fills me with hope that, yes, we all can improve. >>142027324 You can lie to me anon, but we both know that you will see what you truly are as of now, the next morning when you look into the mirror, and even then, I believe in you that you can change yourself as far as that you desire to do so. The hardest parts are starting, and getting back up again when you get knocked back/down. After all; you keep coming back on your own accord, are you not?",,Anonymous,Blissful relaxed Praying Pearl.png,6ddRvkizNKhQFjzrmhi/RA==,NL,,1505756547 142022366,142028567,2017-09-18 17:43:24,">>142022366 Remove him from the computer. It's daytime and he's working. If he's not working he's making white babies.",,Anonymous,,,CA,,1505756604 142022366,142028632,2017-09-18 17:44:06,">>142022366 this has nothing to do with politics please move to /bant/ you pathetic cringe faggot",,Anonymous,,,US,,1505756646 142022366,142028763,2017-09-18 17:45:26,">>142022366 >Muh magical sandnigger in space >Pagan flag God damn fucking burgers ruining EVERYTHING REEEE KILL YOURSELF NOW REEEE",,Anonymous,,,SE,,1505756726 142022366,142028821,2017-09-18 17:45:59,">>142028256 no he isnt you meme flag faggots",,Anonymous,,,US,,1505756759 142022366,142028896,2017-09-18 17:46:41,">>142028763 That's the National Alliance flag",,Anonymous,,,,,1505756801 142022366,142028908,2017-09-18 17:46:49,>>142028467,,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,US,,1505756809 142022366,142028928,2017-09-18 17:46:58,"Remember lads the key to success is a successful morning. This guy makes it simple and easy. >medium.com/the-mission/8-things-every-person-should-do-before-8-a-m-cc0233e15c8d",,Anonymous,,,US,,1505756818 142022366,142029116,2017-09-18 17:48:48,">>142028303 GJ anon. I don't drink often because I have some family members that have a problem with it and I don't really want to risk it. That being said I've seen people struggle for years with it and it's a motherfucker watching people close to you relapse over and over. Stick with it.",,Anonymous,,,US,,1505756928 142022366,142029193,2017-09-18 17:49:33,">qualified engineer >been out of work for a year >sitting in parents attic playing video games with no social interaction cause i've been a lazy faggot >see these threads and want to get back in >applying for jobs What do I say when they inevitably ask why I haven't worked for the past year? I can't say I've spent a year living in a room browsing the internet for 19 hours of the day... Not that they'd believe that anyway. >general work/cv tips etc would be great lads",,Anonymous,,,GB,,1505756973 142022366,142029205,2017-09-18 17:49:37,Go back to >>>/fit/ don't be part of the cancer,,Anonymous,,,,,1505756977 142022366,142029376,2017-09-18 17:51:21,"What is with the upsurging of retarded shills all of the sudden? I thought this was a board mostly comprised of NatSocs? >>142028632 Neither 90% of what's being posted here on a daily basis, but if you actually read the post, you can see that this is entire thread is a contention against degeneracy in the west, and how it's subtly being normalized.",,Anonymous,,,MX,,1505757081 142022366,142029500,2017-09-18 17:52:34,">>142022366 Good thread OP - keep making them every day. you're doing god's work. you're a tangible force in turning the tide",,Anonymous,,,US,,1505757154 142022366,142029513,2017-09-18 17:52:39,">>142028763 >if it's not exactly what I want it's entirely wrong",,Anonymous,,,US,,1505757159 142022366,142029535,2017-09-18 17:52:54,">>142029376 /pol/ had a way higher percentage of alt-rightists before the Charlottesville mishap, I'd mark that as the point we were flooded by sad pathetic anti-reactionaries.",,Anonymous,,,US,,1505757174 142022366,142029587,2017-09-18 17:53:28,">>142029376 >What is with the upsurging of retarded shills all of the sudden? I thought this was a board mostly comprised of NatSocs? You sound fat, and Mexican.",,Anonymous,,,US,,1505757208 142022366,142029601,2017-09-18 17:53:36,">>142029193 Lie and say you were helping out with an ailing relative.",,Anonymous,,,US,,1505757216 142022366,142029697,2017-09-18 17:54:27,">>142029193 Do you want to lie? If yes you can made some interesting shit up",,Anonymous,,,PL,,1505757267 142022366,142029746,2017-09-18 17:55:05,">>142023354 Button up shirts that fit",,Anonymous,,,US,,1505757305 142022366,142029793,2017-09-18 17:55:34,">>142028908 Thanks buddy, good luck.",,Anonymous,... hah Mmmm wink.gif,zebRFtvdZ20CTM6swyLgtA==,NL,,1505757334 142022366,142029849,2017-09-18 17:56:06,">>142029193 One year is doable, they won't necessarily ask. Two years you need to start to worry. I don't know if you can use ""the economy is in the shitter"" thing. I would try not to lie because you will have to remember that lie the entire time you work there.",,Anonymous,,,BE,,1505757366 142022366,142029864,2017-09-18 17:56:15,">>142029500 >Good thread OP - keep making them every day. you're doing god's work. God should be capitalized, like OP. For He is kind of like an OP. You are now improved.",,Anonymous,,,US,,1505757375 142022366,142029939,2017-09-18 17:56:56,"B73Bg B73Bg discord xdxdxd",,Anonymous,,,GB,,1505757416 142022366,142029975,2017-09-18 17:57:17,">>142029587 Oh man this faggot burger",,Anonymous,FB_IMG_1503181813090.jpg,DpU7q3PBrQudH0S5EBccvg==,,,1505757437 142022366,142030074,2017-09-18 17:58:13,">>142029864 When was last time you went to church mate?",,Anonymous,,,PL,,1505757493 142022366,142030148,2017-09-18 17:59:07,good shit tbhfam,,Anonymous,,,CL,,1505757547 142022366,142030158,2017-09-18 17:59:12,">>142029793 Don't need luck. Already have a healthy body, clear skin, stunning features, a wicked intellect, and great taste. I am complete, in need of zero improvement. https://www.youtube.com/watch?v=8mrjcNBD1RE",,Anonymous,images.duckduckgo.com.jpg,Xbfh1TbiGEHRm9ChW2WELw==,US,,1505757552 142022366,142030227,2017-09-18 17:59:59,">>142029601 Sounds doable. Could say I because full time carer from my gran while she came around to being disabled or some shit. Obviously, I'll work on the story. >>142029849 Mhm. I think I am going to have to wing it though, cause no one is going to hire a lazy arse who spent a year festering. Even I know that.",,Anonymous,,,GB,,1505757599 142022366,142030241,2017-09-18 18:00:09,">>142030074 do funerals count?",,Anonymous,,,US,,1505757609 142022366,142030254,2017-09-18 18:00:16,">>142024116 >>142024812 >>142025073 >>142025424 >>142025505 >>142025690 >>142026040 >>142026955 >>142027324 >>142027707 >>142027822 >>142028112 >>142028274 >>142028377 >>142028908 >>142029587 >>142029864 A bit excessive.",,Anonymous,,,,,1505757616 142022366,142030267,2017-09-18 18:00:21,">>142028928 Glad to see I already do some of these. Good article anon.",,Anonymous,,,MX,,1505757621 142022366,142030275,2017-09-18 18:00:23,">>142028632 >aspertame and fastfood consumer Good goy.",,Anonymous,,,US,,1505757623 142022366,142030424,2017-09-18 18:01:55,">>142030158 You should cut back on the self cock-sucking m8, I don't see any other reason for you to be in this thread",,Anonymous,,,US,,1505757715 142022366,142030444,2017-09-18 18:02:11,I'm a therapist--any demand for feedback in this thread as part of this self-improvement General?,,Anonymous,,,US,,1505757731 142022366,142030456,2017-09-18 18:02:22,">>142029193 call it research, apply for videogame sector ;)",,Anonymous,,,AR,,1505757742 142022366,142030469,2017-09-18 18:02:28,">>142030227 Don't overdo it. Just make it a basic bullshit response. Too many details will get you in trouble later, but have some idea how you'd respond to questions if they ask the specifics. Just get off your ass and quit being afraid of what could happen. Roll with the punches.",,Anonymous,,,US,,1505757748 142022366,142030499,2017-09-18 18:02:50,">>142022465 Stop masturbating and definitely stop porn. I would start trying to do something to improve your physical health every day. Start small. Then you can go from there.",,Anonymous,,,US,,1505757770 142022366,142030503,2017-09-18 18:02:53,">>142030158 Only the dead are complete.",,Anonymous,,,US,,1505757773 142022366,142030530,2017-09-18 18:03:05,">>142030254 yes, you are, doing all that. Must have took all day. Are you improved now?",,Anonymous,,,US,,1505757785 142022366,142030564,2017-09-18 18:03:26,">>142023354 Depends on the style you are going for. Assuming it's casual but less adolescent than hoodie: some fitted jeans (blue or black) for bottom. They shouldn't hang on the ground in the back. Ask a lady to help you fit. Top is a long or short sleeved tshirt with no logo or geek slogan of any sort. Above that a sweater, or a jumper with a v-neck if the tshirt comes high enough. Sneakers are fine these days if they're the right kind. To be honest fit is also really important. If you were what I just wrote but nothing is the right fit, you're doomed.",,Anonymous,,,BE,,1505757806 142022366,142030643,2017-09-18 18:04:19,">>142030424 hello, newfriend. Sorry r/ shut down your old home",,Anonymous,,,US,,1505757859 142022366,142030667,2017-09-18 18:04:34,"Welcome back safferbro Let me dig in and see what I got in my collection",,Anonymous,1337313800629.png,sY8kEXb9sOB8a3yCKiOdpg==,CA,,1505757874 142022366,142030688,2017-09-18 18:04:48,">>142030444 How do I stop being so emotionally needy? I was quite neglected as a kid so whenever I meet a grill I tend to latch on to her, dump my emotional needs on her, and want her to be my everything which of course gets them to run away.",,Anonymous,,,BE,,1505757888 142022366,142030714,2017-09-18 18:05:01,">>142022529 IQ is not equivalent to making good choices, friend.",,Anonymous,,,SE,,1505757901 142022366,142030740,2017-09-18 18:05:21,">>142022366 >Christianity DIE",,Anonymous,,,RU,,1505757921 142022366,142030755,2017-09-18 18:05:31,">>142030667 Lifting for beginners",,Anonymous,1362352688953.png,NtLqE6BKEgl3Xrzc9iHFaA==,CA,,1505757931 142022366,142030764,2017-09-18 18:05:35,">>142030503 Sure, but do they post in self hep threads before they go? They don't. Mostly they ask for water.",,Anonymous,,,US,,1505757935 142022366,142030804,2017-09-18 18:06:09,">>142023246 Cool story bro. You know how I spot a loser they instant they open their mouth at the gym or work? They make fun of people bettering themselves.",,Anonymous,,,US,,1505757969 142022366,142030806,2017-09-18 18:06:09,>>142030755,,Anonymous,1362375382917.jpg,l3nkEMH7K6IFdtw8ZII1eA==,CA,,1505757969 142022366,142030815,2017-09-18 18:06:17,">>142030469 Thanks man.",,Anonymous,gdshit.jpg,u0KWhmVXJ4TCkgnZhtZAlA==,GB,,1505757977 142022366,142030857,2017-09-18 18:06:46,">>142022366 Spend my days off reading, cooking a nice full breakfast, drinking tea, and lifting, although I need to lift far more often. I do push-ups, if nothing else, in the comfort of my own home, but it's not enough to get gains for me.",,Anonymous,,,US,,1505758006 142022366,142030924,2017-09-18 18:07:26,">>142022366 These threads need to be a permanent/constant thing on /pol/ We've really gotta get our shit together",,Anonymous,1481448356843.png,fethzLJ4jBmQHAvjKn1JKQ==,GB,,1505758046 142022366,142030935,2017-09-18 18:07:34,">>142023132 Tfw I've done every single one of those things (besides having a kid, we are working on that now) and its been the best 4 years of my life so far. >was depressed right after high school graduation >had no motivation or direction >no gf so I ate like a pig and chewed tobacco all day >my mom parents make me go to church with them, even though I'm not very spiritual > meet my wife at a catholic cathedral and instantly hit it off >quit chewing Tabasco because she's worried I'll get mouth cancer >work out three times a week with her as she's pretty fit and I wasnt > get married 2 years later > move out of shitty Minneapolis apartment and buy a house near lake Minnetonka. > join the pipe fitters trade union and am going through their 5 year apprenticeship program(currently 3rd year) to become a building hvac control program master > started fucking my wife 1 month ago without any birth control so that we can begin producing off spring >bought my first 30-06 rifle and I'm going hunting with my uncles this november in northern mn to connect more with nature Life's looking up lads",,Anonymous,,,US,,1505758054 142022366,142030944,2017-09-18 18:07:39,">>142022366 idk man bottom pic looks boring as fuck",,Anonymous,,,,,1505758059 142022366,142030963,2017-09-18 18:07:59,">>142030806 I used to really like this one",,Anonymous,Impossible_is_nothing_by_riz4l.png,HintSiBPfG1tG+u3Njn2uw==,CA,,1505758079 142022366,142030984,2017-09-18 18:08:07,I need to stop drinking,,Anonymous,,,CA,,1505758087 142022366,142030995,2017-09-18 18:08:19,>>142030984,,Anonymous,stop_fucking_off.jpg,M9uPp+RxOUXghZC6KzaRBQ==,CA,,1505758099 142022366,142031066,2017-09-18 18:09:05,">>142030984 put the bottle down, think of tara mccarthy's boobies",,Anonymous,,,US,,1505758145 142022366,142031089,2017-09-18 18:09:24,">>142030995 For anyone with great ambition",,Anonymous,1481663559127.png,qQaFmPZwOi2GBKDDg9nbIw==,CA,,1505758164 142022366,142031110,2017-09-18 18:09:34,">>142022366 Ayy, why have I never seen these generals before?",,Anonymous,1504537665450.png,XsMCMD2EAMQM4IgAppuB5Q==,US,,1505758174 142022366,142031169,2017-09-18 18:10:11,">>142030963 A man becoming a woman is impossible.",,Anonymous,,,US,,1505758211 142022366,142031178,2017-09-18 18:10:15,">>142030564 Thanks. Im prety fit and i wear mostly white and grey t-shirts when its warmer. Its simple and the girls like it so im cool with that. But now the weather is shit here in Poland and i just feel that some of my old hoodies look bad on me",,Anonymous,,,PL,,1505758215 142022366,142031185,2017-09-18 18:10:18,">>142029193 You ran a consulting company doing whatever-relevant-to-job online.They wont check.",,Anonymous,,,US,,1505758218 142022366,142031186,2017-09-18 18:10:19,">>142022366 What really fucks up my self-improvement is drinking all night with my friends. Sure, it's fun and easy to meet people, but hangovers destroy my productivity, happiness, sleep cycles, and so on.",,Anonymous,,,US,,1505758219 142022366,142031187,2017-09-18 18:10:19,">>142030984 I wouldn't recommend it. If you have anxiety, and you are young... keep drinking. You will burn that internal monitor to a crisp, permanently. It works. Ask me how.",,Anonymous,,,US,,1505758219 142022366,142031207,2017-09-18 18:10:28,">>142031089 Red pill on ""dreamers"" and other illegals",,Anonymous,1487592324182.png,AgDaGqYL+D3eNGLZJW+LJw==,CA,,1505758228 142022366,142031211,2017-09-18 18:10:31,">>142022366 Reminder to clean your room! Start with the stuff on the floor. That has to go first. Every space free of clutter is a healthy space. Make your room a healthy space! If you do this one simple trick then you'll start to notice how the tension in the room dissipates. All it takes is to clean your floor.",,Anonymous,,,CA,,1505758231 142022366,142031213,2017-09-18 18:10:32,">>142030963 Deep shit m8, Thanks",,Anonymous,,,IE,,1505758232 142022366,142031240,2017-09-18 18:10:52,">>142030688 Without knowing more about your experiences, follow the insight you have--you were neglected and you didn't get something you needed. You're likely looking for intimacy, and it could be better for you too find that wig friends or family before a romantic partner. You might have been made to feel that you weren't good enough to get the intimacy you needed, but you are. It's easy to know that, but you need to experience that in a meaningful way before it will sink in. Read the book ""codependent no more,"" and don't be afraid to feel foolish or be vulnerable, everyone does when they are trying something new. I'm watching my kids so I don't know if I'll be able to respond further but I will keep an eye out for these threads in the future, especially at night",,Anonymous,,,US,,1505758252 142022366,142031288,2017-09-18 18:11:26,">>142031213 Go find God",,Anonymous,1505439827703.jpg,RC6f9MRJr0K8zPmrQz0kYA==,CA,,1505758286 142022366,142031485,2017-09-18 18:13:08,">>142031288 This one is from a long, long time ago. It rings true.",,Anonymous,1404335713370.jpg,OC529OM0E+uT+n7WuQ/lkw==,CA,,1505758388 142022366,142031521,2017-09-18 18:13:30,"Self Improvement General So comfy. Thanks keep them coming. (get some /fit/ /sigs/ and try to merge parts of them (the 2016 /fitsigs/ are pretty good and loaded))",,Anonymous,,,AT,,1505758410 142022366,142031611,2017-09-18 18:14:24,">>142022366 Can we have one of these threads every day? Every hour? vnice OC btw",,Anonymous,1498671190831.jpg,y+QYWfoA9qrBae0k4NiHHg==,US,,1505758464 142022366,142031633,2017-09-18 18:14:45,">>142031485 Can't find anymore motivational photos, the other few hundred/thousand are all for shitposting, so have a cool map instead.",,Anonymous,WorldLanguageFamiliesMap.jpg,BFBpHYpf8c2wLqGrsjAmjg==,CA,,1505758485 142022366,142031638,2017-09-18 18:14:47,">>142030714 I see IQ as the ability to carve your own compass in life, that same compass being the one that helps you to discern poor life choices from great ones. That being said, you can directly make that compass steer towards a better life, with the adequate wisdom. IQ still helps a good deal, tho.",,Anonymous,,,MX,,1505758487 142022366,142031715,2017-09-18 18:15:24,">>142031611 There is one nearly every day. Go make one if you can't find it. Copy the OPs texts and preserve them.",,Anonymous,,,CA,,1505758524 142022366,142031716,2017-09-18 18:15:23,">>142022966 Never rely on potatoes alone. A lot of families I now have had a bad experience with them. Diversity is your friend.",,Anonymous,,,IE,,1505758523 142022366,142031764,2017-09-18 18:15:48,">>142028035 Bump, we need to get with the times, discord is much better for this than 4chan.",,Anonymous,,,US,,1505758548 142022366,142031783,2017-09-18 18:16:02,"Stop eating sugar https://www.youtube.com/watch?v=f_4Q9Iv7_Ao I highly suggest watching all the other videos on this channel as well.",,Anonymous,,,US,,1505758562 142022366,142031880,2017-09-18 18:17:06,">>142031211 Oh my God what a faggot pussy. Also, clutter is often a sign of genius. Because smart people have bigger fish to fry, and fuck floors. This fucking thread... It stinks of fatherless boys, honestly. Rudderless, full of fear, trying to prepare for some imagined future Dad never learned them on, because he's gone.",,Anonymous,1504205936104.jpg,gLOWwyIYqv8pJL+0HRpgZw==,US,,1505758626 142022366,142031930,2017-09-18 18:17:36,">>142030755 Is cycling at your max heart rate considered HIIT?",,Anonymous,,,PL,,1505758656 142022366,142031934,2017-09-18 18:17:38,">>142024947 The only thing that being vegan does, is making that person feel moraly superior to non-vegans. Mental jerking. Now fuck off and get your proteins from animals at least 2 times a week or become mentally degenerate due to missing essential amino acids and vitamins. There is no need to go to the extreme.",,Anonymous,,,AT,,1505758658 142022366,142032074,2017-09-18 18:19:02,">>142022366 Assad is undefeated!",,Anonymous,1499831175192.jpg,XSbAwDiu2xX55itzVCqpJQ==,US,,1505758742 142022366,142032120,2017-09-18 18:19:29,">>142023383 >Also have some courses this weekend and the following week, and will be booking firearms courses this week as well. Should be fun im doing my crfsc soon too what other kind of courses?",,Anonymous,,,CA,,1505758769 142022366,142032124,2017-09-18 18:19:33,">>142031930 Yes, it's about the intensity, then slow down, then repeat again.",,Anonymous,,,CA,,1505758773 142022366,142032171,2017-09-18 18:19:58,">>142032074 Did they crossed the river?",,Anonymous,,,PL,,1505758798 142022366,142032193,2017-09-18 18:20:16,">>142023006 A good way to get rid of a habit is by replacing it. Simply start cutting down on alcohol. You dont need to quit instantly, just drink less. Start drinking water. Do you feel the urge for alcohol? First drink one glass of water before you decide if you're gonna drink that alcohol. It might not stop you everytime but it can atleast slow you down. Remember that it is not you who wants alcohol, it's your body. Honestly every time I feel the urge to do something im not supposed to, I just imagine a (((happy merchant))) saying it to me. e.g yes goyim, drink that alcohol, yes goyim, watcv that porn.",,Anonymous,,,SE,,1505758816 142022366,142032270,2017-09-18 18:20:58,">>142031880 Lol, chastising while offering no solutions. You're the lesser man here.",,Anonymous,,,US,,1505758858 142022366,142032333,2017-09-18 18:21:36,"if i wanted to be alpha i would go live in the jungle then die from intestinal parasite and die before i hit 40. i am comfortable drinking monster in my air conditioned room playing pc game living 1000 different adventures stay mad fucktards",,Anonymous,,,,,1505758896 142022366,142032359,2017-09-18 18:21:50,">>142031880 Have you considered that... you know... some people just want to be better? Making sweeping statements like that only makes it seem like you are projecting, and hard, anon.",,Anonymous,dea536de5ff1ccb8042ba1fdf3e20b7b.png,3qU23l/xzLgEK6H98+ILew==,MX,,1505758910 142022366,142032368,2017-09-18 18:21:52,">>142023104 >SNACKS, plenty of fruit, all good, all healthy, keep it varied though. Gotta stop ya right there. While fruit IS healthier than processed shit, you should limit your intake of it as well. Snack on veggies. Fruit maybe twice a day AT MOST. There's a reason it's called ""Nature's Candy"".",,Anonymous,,,US,,1505758912 142022366,142032415,2017-09-18 18:22:19,">>142032171 Yup, pretty sure Russia's going to tell the US they'll start bombing Kurds in DeZ soon if they don't leave.",,Anonymous,,,US,,1505758939 142022366,142032433,2017-09-18 18:22:29,"I've had a very strange last few weeks. On July, I was in the OR for an emergency appendectomy, and I now have a strange sense of fragility with my body. Every muscle pain, every headache, every angry action of my intestine and digestive system as a whole makes me paranoid of my body being imperfect or weak. Maybe the paranoia isn't helping anything, but after I mistook a torn left pectoral for heart pain, I think I've realized I need to be a lot better to myself physically, and actually mean it for once. I'm 6'0"", and only 151lbs, yet thanks to the last 6 years of smoking, I'm just a lump of worthless flesh. I did at least quit cigarettes, and tobacco as a whole. Slowed down my drinking a lot too, though I still like a beer or a glass of bourbon while reading on the weekends. Giving up once vice at a time, I suppose. Also took up running. My sister is a big runner, and has always been egging me to join her in training for local 15K runs. Never took it seriously until I ran without nicotine in my system for the first time and felt like a god. Seriously, a hill-infested, 4 mile run at a garbage pace at 7AM on a Sunday did more good for me mentally and emotionally than I think anything every has thus far. I may just be a rambling braggart, but I at least just want to say that I'm seeing a glimmer of hope for myself now. I've never felt better, and I want to know just how great I could become, and how great we all could be. Keep fighting the good fight, fellas.",,Anonymous,1443226751341.jpg,Sc/M8XEdNj6YyTTRSc0jSQ==,US,,1505758949 142022366,142032483,2017-09-18 18:22:56,">>142023104 this >>142032368 Fruit has natural sugars in it which are just as bad when used to replace sweets",,Anonymous,,,GB,,1505758976 142022366,142032490,2017-09-18 18:23:02,">>142023006 Mescaline can work. Magic mushrooms will too work. You dose a few times, listen to what you're being told by the spirits/higher beings ('you're a good person', 'you're a bad person') and initiate change accordingly and your will power will just change your habits",,Anonymous,,,GB,,1505758982 142022366,142032513,2017-09-18 18:23:13,">>142032193 Someone should make a merchant clippy that starts rubbing his hand when you are being a good goyim",,Anonymous,,,AR,,1505758993 142022366,142032529,2017-09-18 18:23:31,">>142032193 Good advice. Going to start thinking of a a merchant rubbing his hands and calling me a goy whenever I want to do something stupid.",,Anonymous,,,US,,1505759011 142022366,142032541,2017-09-18 18:23:36,">>142032124 Are consistent pauses really important in that kind of training? I often cycle for about half of an hour and i only slow down after i climb hill. I dont know if there is a reson to slow down if i can ride faster",,Anonymous,,,PL,,1505759016 142022366,142032586,2017-09-18 18:23:58,">>142023061 You're falling for (((their))) trap",,Anonymous,,,GB,,1505759038 142022366,142032681,2017-09-18 18:24:52,"Hey guys, if any of you want/need ebooks checkout libgen.io. You can find most books in various formats on there (including textbooks!).",,Anonymous,,,US,,1505759092 142022366,142032698,2017-09-18 18:24:58,"Everybody should post ab pics. I will, if you will. But post with a list of based books and documentaries you don't really get. ?SIG? boys be ripped. Post ripped man bods. New thread when? I fucking love /SIG/ threads now!",,Anonymous,1504773129332.jpg,emfYvPSQyPDY0G1DMqpAAQ==,US,,1505759098 142022366,142032748,2017-09-18 18:25:26,">>142031880 >24 posts by this ID Ha what a little bitch",,Anonymous,1504913705050.jpg,fDIhJ8U1zLuePcKj1uuuZA==,GB,,1505759126 142022366,142032770,2017-09-18 18:25:38,">>142031880 >It stinks of fatherless boys, honestly. Rudderless, full of fear, trying to prepare for some imagined future Dad never learned them on, because he's gone Everyone - the screeching of someone who suffered from a beta father. Don't be like him. And clean your disgusting room ffs.",,Anonymous,1505664307601.png,WPLzyZqdMMCPDVfsUmw9iQ==,DE,,1505759138 142022366,142032784,2017-09-18 18:25:54,">>142032748 He was here yesterday too. Man has a chip on his shoulder and a cock up his arse",,Anonymous,,,CA,,1505759154 142022366,142032915,2017-09-18 18:27:07,">>142032415 One missile in the wrong direction and it can get messy. DeZ is good place for some false flag shit right now",,Anonymous,,,PL,,1505759227 142022366,142032953,2017-09-18 18:27:28,"Have a bump kids But the OP pic >oak symbol >christian cross >in same pic Pls",,Anonymous,,,AU,,1505759248 142022366,142033032,2017-09-18 18:28:08,">>142032270 You're kind of stupid for humoring me, Plato. I eat (You)s and your food, with cheese. That region that can make cheese. Good food right there, in moderation, for the nation.",,Anonymous,,,US,,1505759288 142022366,142033154,2017-09-18 18:29:22,">>142024947 Humans do not have enough enamel on their teeth to subsist on plants and seeds. Humans are evolved to eat cooked meat and the diet this stupid graphic claims is the only diet. You need green leaves, insoluble fibers, and red meat or fatty fish to live properly. >there is no longer any controversy about this.",,Anonymous,,,US,,1505759362 142022366,142033198,2017-09-18 18:29:51,">>142022735 >Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. Nothing isn't logically impossible. If consciousness arises from a particular set-up of atoms, then it may just as well cease if that particular set-up is broken. We don't know how consciousness comes about, so making a statement like the one you made is silly at best, intellectually dishonest at worst.",,Anonymous,,,SE,,1505759391 142022366,142033370,2017-09-18 18:31:35,">>142032359 >Have you considered that... you know... some people just want to be better? Yes, but you get better through self exploration, not suggestions on how to cut out porn and pop. It does feel like a thread full of boys that lack strong male influence. That's the crux. It's a shame they have to reinforce already soft ideas here, those poor kids, with no dads. My 12 YO daughter has a stronger self image.",,Anonymous,,,US,,1505759495 142022366,142033466,2017-09-18 18:32:34,"This is all of the possible ground that can be covered on xenoestrogens. It's paranoid, it contains pseudoscience (seeds are fine especially flax) but still worth a read so this stuff can, at the very least, be on the back of your mind.",,Anonymous,1503430578330.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1505759554 142022366,142033560,2017-09-18 18:33:26,">>142033032 Have more You's, I don't give a fuck, it's just a silly game to me.",,Anonymous,,,US,,1505759606 142022366,142033601,2017-09-18 18:33:53,">>142032770 Shit, little hun. My pop is and was a cowboy. Hard as fuck.",,Anonymous,,,US,,1505759633 142022366,142033738,2017-09-18 18:35:09,">>142030254 faggots dont understand that if we want to change something we must preach by example",,Anonymous,,,,,1505759709 142022366,142033774,2017-09-18 18:35:28,">>142033560 >it's just a silly game to me. ditto https://www.youtube.com/watch?v=XO6jEB3e9mY",,Anonymous,nope.png,r7tqbiyozl4bOFKWzr9mfA==,US,,1505759728 142022366,142033845,2017-09-18 18:36:10,">>142031638 i see IQ more as ""potential"".",,Anonymous,,,,,1505759770 142022366,142033878,2017-09-18 18:36:28,">>142033601 show cowboy hat and timestamp",,Anonymous,1502847234824.jpg,PhHbKKUA0UO7KDHSyqxmwQ==,DE,,1505759788 142022366,142033893,2017-09-18 18:36:36,">>142022662 kek faggot",,Anonymous,,,,,1505759796 142022366,142033992,2017-09-18 18:37:37,Does strength training with dumbbells only have any of the alleged positive effects of lifting?,,Anonymous,1460762735221.png,ayXmfNFAyGlxdGfcPdta+A==,AT,,1505759857 142022366,142034061,2017-09-18 18:38:20,">>142033774 Hey as long as you're bumping this thread I'm happy.",,Anonymous,,,US,,1505759900 142022366,142034067,2017-09-18 18:38:22,">>142032681 b-ok.org works wonders too",,Anonymous,,,AT,,1505759902 142022366,142034120,2017-09-18 18:38:50,">>142022985 I'm on my 3rd of tier 1, didn't even know the list existed",,Anonymous,,,GB,,1505759930 142022366,142034215,2017-09-18 18:39:39,">>142033370 >lack strong male influence Are you so surprised?",,Anonymous,bNh22oe.jpg,Zj7iK+6WRfOQUkjYLDO15w==,,,1505759979 142022366,142034246,2017-09-18 18:39:56,">>142033198 Holy shit that was VERY lovecraftian",,Anonymous,,,CA,,1505759996 142022366,142034250,2017-09-18 18:39:57,">>142033878 no, but I may have seen what you did there https://www.youtube.com/watch?v=tfUsHUANJgQ",,Anonymous,e81954d2a8b6502d3cccd8a21995d010fec3a39b3a0236690b6bf7606bcab76d.jpg,UmGKq/r0aCeQcbYMar6GAA==,US,,1505759997 142022366,142034278,2017-09-18 18:40:16,">>142033992 Absolut. Why not? If you can get DB heavy enough / have enough plates to load them up. Deadlift and squats will be a little more funny but you can still achieve great results.",,Anonymous,,,AT,,1505760016 142022366,142034313,2017-09-18 18:40:33,">>142022985 Do I have to pay for a mega to download all these? says I'm over my quota.",,Anonymous,,,US,,1505760033 142022366,142034329,2017-09-18 18:40:41,">>142033878 You know that he is lying. Dont feed him",,Anonymous,,,PL,,1505760041 142022366,142034370,2017-09-18 18:41:01,">>142034215 no",,Anonymous,,,US,,1505760061 142022366,142034404,2017-09-18 18:41:22,">>142033370 >Yes, but you get better through self exploration, not suggestions on how to cut out porn and pop There's zero need to reinvent the wheel. Every single struggle humankind has regarded and its solution already is on the written word, doing otherwise is just being willfully ignorant. >It does feel like a thread full of boys that lack strong male influence. Why do you feel so at home here then? Just curious as for your adamant presence.",,Anonymous,1472247294775.png,+5jolBU3ZydUoTUmAorp5Q==,MX,,1505760082 142022366,142034420,2017-09-18 18:41:33,">>142034250 good shit https://www.youtube.com/watch?v=4MtdpNdNpKs",,Anonymous,WE.jpg,WkxCs6xi8VB6Zcl8L637fA==,DE,,1505760093 142022366,142034441,2017-09-18 18:41:43,">>142034313 reset your modem and try again.",,Anonymous,,,,,1505760103 142022366,142034497,2017-09-18 18:42:23,"not very complicated folks >move more >eat less",,Anonymous,,,US,,1505760143 142022366,142034540,2017-09-18 18:42:48,">>142022366 Good music to motivate you?",,Anonymous,,,US,,1505760168 142022366,142034579,2017-09-18 18:43:10,">>142026139 they all work for me.",,Anonymous,,,US,,1505760190 142022366,142034649,2017-09-18 18:43:52,">>142033198 I don't think consciousness was being referenced with that statement; I think the universe/reality was. Basically the world wasn't a void before you were born and it won't be when you die. What happens to your consciousness when you die is another thing altogether. It's kind of a strange take on ""afterlife.""",,Anonymous,,,,,1505760232 142022366,142034688,2017-09-18 18:44:14,">>142034441 Worth noting this only works if your household has internet connection with a dynamic IP, not static.",,Anonymous,,,MX,,1505760254 142022366,142034835,2017-09-18 18:45:38,"How do I get rid of my horrible, self-destructive procrastination? This has lead to so much BS in my life due to me being kinda lazy and procratinate a lot",,Anonymous,,,US,,1505760338 142022366,142034929,2017-09-18 18:46:25,">>142034441 >>142034688 >>142022985 Is there a torrent of this I can get of this>>142022985 one and >>142023133 this one",,Anonymous,,,US,,1505760385 142022366,142034980,2017-09-18 18:46:58,See you tomorrow lads.,,Anonymous,,,PL,,1505760418 142022366,142035086,2017-09-18 18:48:06,">>142034688 Which are the majority of non-americans by the way.",,Anonymous,,,AR,,1505760486 142022366,142035097,2017-09-18 18:48:14,">>142022624 lmao it's like that guy is playing skyrim/gta in real life",,Anonymous,,,US,,1505760494 142022366,142035104,2017-09-18 18:48:20,">>142034980 Farewell lad",,Anonymous,,,US,,1505760500 142022366,142035108,2017-09-18 18:48:23,">>142034404 >There's zero need to reinvent the wheel. That's what these threads are like. No fucking way people of my generation would talk this way, even privately. And my generation was shit. It's not/their/your fault. I blame God. Gunna chew His ass when I surpass Him. https://www.youtube.com/watch?v=EBAxFTxEqQo",,Anonymous,yd581ec1a6.jpg,6+16VICiAdHnL6xW1qkGRw==,US,,1505760503 142022366,142035237,2017-09-18 18:49:46,">>142034540 Your Dad likes it, and he's sorry he missed your birthday. https://www.youtube.com/watch?v=cMOAXm94VWo",,Anonymous,,,US,,1505760586 142022366,142035256,2017-09-18 18:49:58,"Any shampoo that don't have bullshit in them /pol/? Had to start using it again because of a dry scalp. Is there any truth to the baking soda thing?",,Anonymous,,,US,,1505760598 142022366,142035267,2017-09-18 18:50:09,">>142022366 Stop shilling your thread",,Anonymous,,,CA,,1505760609 142022366,142035334,2017-09-18 18:50:49,">>142035108 Age? /pol/ is mostly full of 20 somethings",,Anonymous,,,,,1505760649 142022366,142035369,2017-09-18 18:51:12,">>142034540 https://www.youtube.com/watch?v=1vcgW0-tdWE Fight back white man",,Anonymous,1500875261041.jpg,rgmJGwV8VAkxoHsmf+HaOA==,US,,1505760672 142022366,142035429,2017-09-18 18:51:53,">>142035334 >/pol/ is >we 43",,Anonymous,,,US,,1505760713 142022366,142035447,2017-09-18 18:52:02,">>142034540 https://m.youtube.com/watch?v=vWZNJ_7FVqA Really gets the blood pumping",,Anonymous,,,CA,,1505760722 142022366,142035504,2017-09-18 18:52:35,">>142025376 pick up the bubble wand for a relaxing evening habbit",,Anonymous,,,US,,1505760755 142022366,142035548,2017-09-18 18:53:12,">>142034540 https://www.youtube.com/watch?v=jAeoW2IS3g0",,Anonymous,,,US,,1505760792 142022366,142035549,2017-09-18 18:53:13,">>142023133 Why don't you make a mega folder or something similar like a torrent? This looks very dissorganized, at least put the name of the book before the links.",,Anonymous,,,AR,,1505760793 142022366,142035571,2017-09-18 18:53:23,">>142022366 Bumping just to say whoever created the OP pic is awesome. Every detail made me laugh harder",,Anonymous,IMG_3150.jpg,S0tJ8v/oFZvIIInz36cjCw==,US,,1505760803 142022366,142035583,2017-09-18 18:53:31,">>142035429 >43 No wonder then faggot, do a whats your age thread and watch the numbers.",,Anonymous,,,,,1505760811 142022366,142035622,2017-09-18 18:53:47,">>142023104 >talks about being a man >doesnt mention eating meat once The vegan movement is for people who want low testosterone. Put away the sugary fruit drinks and eat a steak, you pussy.",,Anonymous,,,US,,1505760827 142022366,142035636,2017-09-18 18:53:54,">>142030924 These and natsoc generals You gotta be able to intelligently defend what you believe and why you believe",,Anonymous,,,US,,1505760834 142022366,142035780,2017-09-18 18:55:14,">>142030254 People who do multi tags like this needs to get banned",,Anonymous,,,,,1505760914 142022366,142035794,2017-09-18 18:55:22,">>142034835 Read ""The Slight Edge"" Buy it from (((Amazon))) or get it here http://libgen.io/ tl;dr Start your habits so small you couldn't possibly fail, and start cementing them from there.",,Anonymous,,,MX,,1505760922 142022366,142035872,2017-09-18 18:56:08,">>142025886 Don't take antibiotics that's a band aid on a systemic problem and will eventually make you worse. Try probiotics or better yet eating fermented foods.",,Anonymous,,,US,,1505760968 142022366,142035875,2017-09-18 18:56:09,">>142022366 Bumping for truth",,Anonymous,1504982340702.png,0Zbb6BUUsoVhwVRp3UpWlg==,US,,1505760969 142022366,142035949,2017-09-18 18:56:59,">>142027054 Ahh, A Tale of Two Cities, what a jewel. It should be among /pol/ absolutely essential readings, if anything, for its vivid depiction of the horrors and barbarities in revolutionary processes.",,Anonymous,,,CL,,1505761019 142022366,142036040,2017-09-18 18:57:51,">>142035571 The fertilizer is a fantastic touch.",,Anonymous,,,US,,1505761071 142022366,142036060,2017-09-18 18:58:01,">>142035622 This. We (Urugoys) eat meat 4-5 times a week. High protein consumption, high IQ. Do you fags have some good classical? I'll dump some, just part of a one of the greatest symphonies ever created. True Italian master. https://www.youtube.com/watch?v=Yu6Hr9kd-U0",,Anonymous,,,UY,,1505761081 142022366,142036227,2017-09-18 18:59:28,">>142035875 The only truth i have are black pills",,Anonymous,1427684782442.png,YabID0z2yOIiemYBIuAAkg==,,,1505761168 142022366,142036260,2017-09-18 18:59:47,">>142036040 Oh shit...lol Zooming in just saw actual authors names on the books.",,Anonymous,,,US,,1505761187 142022366,142036315,2017-09-18 19:00:24,>>142036227,,Anonymous,1456208470861.jpg,68si7dZqoeSZ+G8nzHlyLg==,,,1505761224 142022366,142036373,2017-09-18 19:00:54,">>142036227 >black pills go somewhere else your nihilistic beta",,Anonymous,,,US,,1505761254 142022366,142036380,2017-09-18 19:00:57,>>142036315,,Anonymous,1505443673737.jpg,vzPp6SCs4y8zvswPmQH/4w==,,,1505761257 142022366,142036432,2017-09-18 19:01:23,">Improve yourself to the be the man you've always wanted to be >final step is to leave /pol/",,Anonymous,1452459072970.jpg,7D7En4x3yMPqK0g3n6/Upw==,US,,1505761283 142022366,142036448,2017-09-18 19:01:32,">>142022662 So you drink trash that will kill you?",,Anonymous,,,US,,1505761292 142022366,142036560,2017-09-18 19:02:46,"Is scouts a good think to stay in? Im a young person, so I still have a long way to go, but do you recommend scouts ( specifically sea scouts )",,Anonymous,,,US,,1505761366 142022366,142036574,2017-09-18 19:02:54,">>142036432 >>final step is to leave /pol/ Not really. Why would you leave the community that made you better?",,Anonymous,,,UY,,1505761374 142022366,142036722,2017-09-18 19:04:18,">>142036432 Don't go, give back to the community instead.",,Anonymous,,,MX,,1505761458 142022366,142036752,2017-09-18 19:04:37,">>142036373 ha!, im on my way to something far greater.",,Anonymous,1505444815569.jpg,nhhbnHFhMpdQg4y5hUsFOQ==,,,1505761477 142022366,142036773,2017-09-18 19:04:49,">>142032953 I thought that was the best part. It's the reality of people with european ancestry. Both are upright masculine symbols as well which is appropriate for a general based on male self improvement. The rifle and ax are also masculine/phallic symbols. Whoever did this oc is good with symbols and a true artist.",,Anonymous,,,US,,1505761489 142022366,142036810,2017-09-18 19:05:03,">>142030755 Good stuff.",,Anonymous,1499777546530.png,+FdMTDuExm22c0AIMEEphQ==,CL,,1505761503 142022366,142036832,2017-09-18 19:05:18,should i join the marines if i want to be an electrician? ive been a neet for a pretty damn good while. ive improved my whole life on all fronts except a professional one,,Anonymous,,,US,,1505761518 142022366,142036845,2017-09-18 19:05:23,">be basement dwelling /v/irgin, overweight, unemployed >21st birthday I walk to package store and then drink self to sleep alone. >decide to make change, start walking everywhere making cheap food to save money, cleaning parents house because nothing else to do, apply for job everywhere >workout at local Y A year later >get job as security guard, walk around building all night and read. >reading piles of psych, philosophy, history anything that actually ""teaches"" something. Make full use of library card and finish several books a week >Start looking at military, even consider french foreign legion if I can't get in >training for army pt standards, running 2 miles a day year later >join national guard, go to college >force self to talk to girls, fight social anxiety >try every club sport and keep several >still working as a security guard at night and studying Spend a year in military training >get drunk every night possible in advanced training, force self to be social >work hard top of class Return to college >get first gf >get job on military base each summer Graduate college >live with qt gf in rural area >great tech focused job from military skills 80k a year We're all gonna make it bros. I miss the old optimism of /fit/ and /adv/ that seemed to have only outlived zyzz by a year.",,Anonymous,alt right chad.png,48/GnzHo51ZUJQeEz9rsVw==,US,,1505761523 142022366,142036846,2017-09-18 19:05:24,">>142036752 Not fast enough though.",,Anonymous,,,US,,1505761524 142022366,142036868,2017-09-18 19:05:34,">>142034649 >I think the universe/reality was. The same thing applies. Faced with no real answer, just thinking up something that (to you) seems reasonable enough and rolling with that isn't a way to get to the truth. Truth is, we don't always have an answer and making one up isn't a good substitute.",,Anonymous,,,SE,,1505761534 142022366,142036870,2017-09-18 19:05:35,">>142035583 No shit, /nufag/. That's my point, bastard",,Anonymous,,,US,,1505761535 142022366,142036887,2017-09-18 19:05:46,">>142033370 >a father is the only way someone can learn how to be Masculine Wew",,Anonymous,,,US,,1505761546 142022366,142036964,2017-09-18 19:06:31,">>142036887 wew indeed",,Anonymous,,,US,,1505761591 142022366,142036970,2017-09-18 19:06:34,">>142023440 Ladybirds",,Anonymous,,,GB,,1505761594 142022366,142037112,2017-09-18 19:07:54,">>142025098 Not bad advice, I recommend finding a Broad and just do what it is you see fit. If you rape a young las and if she doesn't run and doesn't rat she's yours for life. T. Met my wife this way, 5th baby otw",,Anonymous,,,CA,,1505761674 142022366,142037143,2017-09-18 19:08:17,">>142032541 If you can keep that rhythm up for half an hour, you're not doing HIIT. You'll be starving for pauses if the intensity is the one you're aiming for.",,Anonymous,,,CL,,1505761697 142022366,142037282,2017-09-18 19:09:44,">>142036846 is not that easy.. >>142036870 You sure complain like a teenager though.",,Anonymous,1505677071929.jpg,/G7PnJN2ywIv/H3zMPVaLQ==,,,1505761784 142022366,142037316,2017-09-18 19:10:07,">>142037112 t. Muhammad",,Anonymous,,,US,,1505761807 142022366,142037515,2017-09-18 19:11:58,">>142022793 Apparently, I already swallow correctly. What exactly are most people doing wrong?",,Anonymous,,,US,,1505761918 142022366,142037535,2017-09-18 19:12:12,">>142037282 >You sure complain like a teenager though. I'm trying to improve, with weights, and diet",,Anonymous,,,US,,1505761932 142022366,142037600,2017-09-18 19:12:49,">>142022529 You're ducking kidding right you storm Fag?",,Right Libertarians > Storm Fags,,,US,,1505761969 142022366,142037719,2017-09-18 19:14:11,">>142037600 Don't namefag. You are now improved.",,Anonymous,nope1.png,UH567KH1eS8jWvuYS7K+UA==,US,,1505762051 142022366,142037744,2017-09-18 19:14:25,">>142037600 phoneposters O U T",,Anonymous,,,US,,1505762065 142022366,142037841,2017-09-18 19:15:35,">>142037600 >being this new It's pasta anon.",,Anonymous,,,MX,,1505762135 142022366,142037932,2017-09-18 19:16:18,">>142031211 This. My apartment was a shit hole. Felt like a completely overwhelming task to clean it, so I didn't. For at least a year. Finally I had enough. I got sick of making excuses for people not to come over, and trying to be quiet and hide when people came knocking. I put a movie on the TV for background noise, grabbed a box of large trash bags, and started sorting. Clothes consolidated in a pile together, trash thrown away, etc. What first felt like one insurmountable task turned into a nearly completed project. I sorted, junked, and organized most of my place over a 8 hour period with a few 5-10 minute breaks in between. Every time I took a break I'd catch myself wanting to stay sitting and zone out on the tv. The first couple times it was not easy forcing myself to move, but became easier every time. If I can do it, anyone can.",,Anonymous,,,US,,1505762178 142022366,142037950,2017-09-18 19:16:29,">>142037744 >phoneposters O U T checked. Phoneposters need to improve",,Anonymous,,,US,,1505762189 142022366,142037991,2017-09-18 19:16:53,">>142030984 this the problem is for me beer calms me and i like a cold beer when i read",,Anonymous,,,CA,,1505762213 142022366,142038009,2017-09-18 19:17:04,">>142022366 no virgil on that shelf? literally the God of self help propaganda and empire building ?",,Anonymous,,,,,1505762224 142022366,142038093,2017-09-18 19:17:57,"I don't know what your intent was with the image, but the fat neckbeard in the top image looks like someone I could enjoy the company of. The Kekistan flag shows that he likes to have a laugh, the energy drinks, bong and pizza show that this is someone who knows how to have fun, and the pictures of Dawkins and C.Benjamin show we share similar interests. His messy room, though bad, show that he's not some uptight asshole. Whatever sad things he has on his shelves obviously see use and get played with, they're not just for show. Sure, he's fat and he wears a fedora, he still seems like someone I could enjoy getting to know. The guy in the lower image? I don't like that guy. I don't like him at all. He has religion, which just seems fucked in the head to me, as the claims of religion are tantamount to magic. Since believing in magic is something I consider only for children or imbeciles, thats a red flag, but not as much as the FUCKING ASSAULT RIFLE ON THE WALL. What is he going to do, go kill some of his fellow countrymen? How patriotic of him. Thats definitely what we need, more dead citizens. I like the boxing bag, but the Tor flag displayed unironicly makes me think this guy is so far up his own arse that there would be literally no reaching this guy intellectually. He'd say that he's made his mind up, and won't listen to any arguments. You know, like the dumb fucking liberals calling everyone who disagrees with them Nazis. I can respect a clean room, but the books look like they're never used, and nothing says 'lowthought conformist' like a buzzcut. I wonder if he misses his time in the millitary where thinking was forbidden, and following authority was the skill he was conditioned for. I don't really give a fuck who's right, wrong, popular or smarter here. The fat fuck in the top is someone I'd enjoy being friends with, the guy in the bottom looks like he'd shoot up a school, all he's missing is an unfortunate pedo mustache to finish the psycho look.",,Anonymous,1501380509323.jpg,L7i0kYMlwTtjdWm4hnIMNw==,NZ,,1505762277 142022366,142038213,2017-09-18 19:18:58,">>142033878 How do I take regular images and give them that broken CRT TV veneer? Is there a specific filter to apply or what? Pic related if anyone feels like just doing it for me.",,Anonymous,hans-hermann-hoppe(2).jpg,+HZOt5ylGe3MUWZHvtavJw==,CA,,1505762338 142022366,142038255,2017-09-18 19:19:30,">>142023104 Cut out fruit juice all together my friend.",,Anonymous,,,US,,1505762370 142022366,142038318,2017-09-18 19:20:03,"These threads kill me. Thanks, kids",,Anonymous,cold-open[1].jpg,XhcK5EDeW+y7YjIwJtnbyg==,US,,1505762403 142022366,142038573,2017-09-18 19:22:27,"Anons I'm just some spic beta manlet faggot who watches anime, play vidya, and shitposts on image boards. Looking at that knowledge dump, there so much shit I don't even know where to begin. What should I start with?",,Anonymous,hmm.png,iZz8/h2oXKadJfNLlMFXMA==,US,,1505762547 142022366,142038799,2017-09-18 19:24:51,">>142037535 that's physical improvement, you also need psychological improvement.",,Anonymous,,,,,1505762691 142022366,142038891,2017-09-18 19:25:42,">>142022735 If you want to argue we're all just brains in vats or similar, although such arguments render all evidence meaningless, they're purely intellectual arguments and carry no actual weight until their premises can be demonstrated. This universe IS the only one we have evidence of. Claiming that we have life without living is a literal paradox and contradicts itself by definition. PICS OR IT DIDN'T FUCKING HAPPEN",,Anonymous,,,NZ,,1505762742 142022366,142039070,2017-09-18 19:27:22,">>142038213 gimp/distorts/video",,Anonymous,1505776738494.jpg,KEjYYMIw+5MYEbXOGwyjpQ==,US,,1505762842 142022366,142039146,2017-09-18 19:28:04,">>142038573 >What should I start with? cut out all shit food immediately. stop smoking,drinking, switch to decaf (as long as it doesnt have any shitty additives. Start using honey instead of store sugar. And take up jogging/running and weights. While, finding a productive trade and learning it. good luck paco.",,Anonymous,,,US,,1505762884 142022366,142039182,2017-09-18 19:28:21,">>142038799 kek",,Anonymous,,,US,,1505762901 142022366,142039341,2017-09-18 19:29:47,">>142022735 There's also the brick throwing argument doe, it goes like this: 1- Some greek faggot is saying we cannot know anything is true 2- A more woke greek faggot throws a brick at his head 3- Original greek faggot's instinct takes over his consciusness and makes him avoid the brick's trajectory",,Anonymous,,,AR,,1505762987 142022366,142039366,2017-09-18 19:30:05,">>142022792 Biology would like a word. Its proven track record, continually improving accuracy and reliable, accurate predictions are shitting all over your priests with their magic wafers, black rocks and seven-burning-candles tricks, and have been for the last two thousand years. Whos defending the idea that they're ultimately nothing? Thats a strawman you've created. What you HAVEN'T done is presented any evidence that is POSITIVELY INDICATIVE OF and or EXCLUSIVELY CONCORDANT that anything like consciousness is even possible without the body and brain that it is CLEARLY an emergent property of. Are you ignorant of basic biology? Do you not know that the brain is the physical seat of consciousness, without which we have no mind? Does your worldveiw make a soul that can be altered by taking a physical drug?",,Anonymous,,,NZ,,1505763005 142022366,142039545,2017-09-18 19:31:34,,,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,US,,1505763094 142022366,142039603,2017-09-18 19:32:06,">>142038093 Yeah, neither is very appealing to be fair.",,Anonymous,,,SE,,1505763126 142078083,142078083,2017-09-19 02:17:52,"If an American is reading this go to bed. >OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505787472 142078083,142078189,2017-09-19 02:19:09,">>142078083 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505787549 142078083,142078342,2017-09-19 02:21:10,">>142078083 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505787670 142078083,142078390,2017-09-19 02:21:47,">>142078083 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505787707 142078083,142078431,2017-09-19 02:22:18,">>142078083 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505787738 142078083,142078552,2017-09-19 02:23:36,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505787816 142078083,142078636,2017-09-19 02:24:53,">>142078083 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505787893 142078083,142078711,2017-09-19 02:25:53,">>142078083 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505787953 142078083,142078765,2017-09-19 02:26:45,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505788005 142078083,142078797,2017-09-19 02:27:11,">>142078765 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505788031 142078083,142078828,2017-09-19 02:27:36,This is a pretty good info dump anon.,,Anonymous,AryanKnightBattlesJewishMenaceInItsNaturalForm.jpg,5mpn5WFH3YIsgw0YDWrZVg==,US,,1505788056 142078083,142078837,2017-09-19 02:27:41,">>142078797 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505788061 142078083,142078875,2017-09-19 02:28:07,">>142078837 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505788087 142078083,142078958,2017-09-19 02:28:51,">>142078875 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505788131 142078083,142079244,2017-09-19 02:32:55,bump,,Anonymous,,,US,,1505788375 142078083,142079934,2017-09-19 02:43:00,meh I prefer self-austerity measures to ensure a healthy lifestyle and a comfy life.,,Anonymous,1505178574712.gif,ZncGk7wVwbaYRety1ILHDw==,NZ,,1505788980 142078083,142079968,2017-09-19 02:43:25,">>142078083 Good morning to everyone in the Euro time zone. Just got back from the gym and relaxing with some black coffee before work. Currently reading Plato's Republic.",,Anonymous,images (12).jpg,OC4P3vHtFhO3LvMu5qmu7Q==,,,1505789005 142078083,142080227,2017-09-19 02:47:03,"Also, print this out and paste it on your wall. Make every day count anon.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505789223 142078083,142080347,2017-09-19 02:48:59,">>142079968 I've been reading Gulag Archipelago for almost 2 months now. Finally on part 3. So long, but its absolutely a fantastic read.",,Anonymous,,,US,,1505789339 142078083,142080393,2017-09-19 02:49:48,">>142078083 I like reading however so... which book should I start of with anon",,Anonymous,,,NZ,,1505789388 142078083,142080441,2017-09-19 02:50:34,What if I'm reading this on my phone while I rock my son to sleep?,,Anonymous,,,US,,1505789434 142078083,142080898,2017-09-19 02:57:55,">>142080441 That works too. You're already far ahead of some younger anons.",,Anonymous,,,,,1505789875 142078083,142080985,2017-09-19 02:59:25,"Stop shilling your thread you fucking nigger. If it's good it'll fill up with people. gas yourself you transsexual animal, maybe make a batter thread then instead of jerking yourself off",,Anonymous,,,AU,,1505789965 142078083,142081056,2017-09-19 03:00:30,">>142080985 Go to bed.",,Anonymous,,,,,1505790030 142078083,142081081,2017-09-19 03:01:00,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,,,,,1505790060 142078083,142081244,2017-09-19 03:03:31,">>142081081 Bad advice desu. Getting a job just makes you a cuckold giving money to kikes so they can import more shitskins into your countries. By all means, treat your family well and get in shape, but going on welfare and draining the system is the most effective non-violent thing you can do.",,Anonymous,,,US,,1505790211 142078083,142081310,2017-09-19 03:04:41,">>142080985 Fuck off juden. It's the best thread on whole /pol/",,Anonymous,,,RU,,1505790281 142078083,142081382,2017-09-19 03:05:47,>mfw I steal these ideas and re-brand them for blacks.,,Anonymous,1484260711065.png,NlLzhmJ5HNYA1OqjrSONqw==,,,1505790347 142078083,142081443,2017-09-19 03:06:43,"I've been working on self-improvement for a month or two now. I've been working out 5 times a week and limiting how many calories I've been taking in (I still could be eating healthier though). I've lost weight, my clothes are starting to sag, which is a good sign. And I've found a girl I might have a chance with. I feel much happier now. I want to work out more too. Right now my work out isn't too strenuous, I hope to start building muscle once I lose more of my fat. It's weird, I actually get bored on the days I don't work out. The day starts to feel longer than it should be.",,Anonymous,1490043539841.jpg,Ss+0N9NQ6x1yVfCim7iauQ==,,,1505790403 142078083,142081458,2017-09-19 03:06:53,"Idea: We need men who can speak. So what about going around making speech clubs where you can reenact historic speeches? You could start of with Lincoln and JFK and move on to Patrick Henry and then go deeper. We need quality speakers to be advocates in the near future. Consider enchanting something like this eventually: https://www.youtube.com/watch?v=ZRvafKSJ1ls I'm thinking about starting a speech club at my college right know. Any thoughts? Pic not related.",,Anonymous,1482153713952.gif,9z6NUsy5OZ/HcTv1hVdmNw==,US,,1505790413 142078083,142081502,2017-09-19 03:07:40,">>142081244 >Becoming a social welfare leech is a good thing Leave.",,Anonymous,,,US,,1505790460 142078083,142081566,2017-09-19 03:08:37,">>142081458 I'd do that. Ohio chapter soon?",,Anonymous,,,US,,1505790517 142078083,142081641,2017-09-19 03:10:11,">>142081502 It is. If everyone went on welfare and crashed the system, the niggers would die off very quickly and the spics would leave. It's the only option since things are still too good for whites to revolt, but bad enough that democracy is broken beyond repair.",,Anonymous,,,US,,1505790611 142078083,142081772,2017-09-19 03:12:37,">>142081641 white people on gimme dats are no different than niggers and spics, have some self respect",,Anonymous,,,CA,,1505790757 142078083,142081777,2017-09-19 03:12:43,">>142081641 It's going to crash on its own eventually. Make sure you're in an economically independent position when that occurs.",,Anonymous,,,,,1505790763 142078083,142081824,2017-09-19 03:13:09,lmao what the fuck is this gay ass shit. you nazi LARPers get more cringey all the time.,,sage goes in all fields,quinn.jpg,XtIjCMcwl6E3RLwHMAF5rg==,US,,1505790789 142078083,142081829,2017-09-19 03:13:25,">>142081641 So, a thinning of the herd? >that's just enough outside the box that it might actually work.",,Anonymous,,,US,,1505790805 142078083,142081939,2017-09-19 03:15:34,QUIT SPAMMING YOUR STUPID SHITTY THREAD ALL OVER THE REST OF /pol/,,Anonymous,,,US,,1505790934 142078083,142081957,2017-09-19 03:15:45,">>142081824 >larping >OP telling people to get off their asses and actually do meaningful things Hmmmmm",,Anonymous,Screenshot_2017-08-22-00-55-24.jpg,vOxc5Bly5UPV58QDuaUitA==,,,1505790945 142078083,142081967,2017-09-19 03:16:10,">>142081772 If my tax dollars didn't contribute to my genocide then I wouldn't have to do this. >>142081777 Meanwhile the money you give to the government just imported another Kenyan who raped a white woman or paid for a spic's 5th baby.",,Anonymous,,,US,,1505790970 142078083,142082008,2017-09-19 03:16:52,">>142078083 thoughts on eggs?",,Anonymous,,,,,1505791012 142078083,142082058,2017-09-19 03:17:40,">>142081458 Anon, thank you for that video. I was redpilled a long time ago. I know the truth about the JQ, and the answer to all our problems is a pure state like Germany. Your video moved me to being passionate about the potential future of the White Race, and has given me the fire in my heart I need to continue my self-improvement. I extend the following to all anons on this thread, do you think, if it is at all possible, that we could create a state in similar style and strength to Nazi Germany in today''s world?",,Anonymous,,,,,1505791060 142078083,142082072,2017-09-19 03:17:48,">>142081957 Let them bump the thread with their nay-saying. They're just increasing thread visibility.",,Anonymous,quote1.jpg,rqUEseJ+zOGEFyTH733nMA==,US,,1505791068 142078083,142082088,2017-09-19 03:18:07,">>142078083 I love these posts but I would appericiate them even more if you would've stopped hating on Jews",,Anonymous,,,IL,,1505791087 142078083,142082189,2017-09-19 03:20:12,">>142081829 Exactly. The money you get from welfare was bound for a nigger's hand. The more whites that drop out of society like this, the faster the genocide will come to an end.",,Anonymous,,,US,,1505791212 142078083,142082191,2017-09-19 03:20:13,">>142078083 I like this idea of a thread, anon, and as a guy who has suffered with mysterious chronic illness for years I think this thread would be remiss without some element of health tips, some less obvious than others. I'll gladly add to it when I get the chance. Thanks for visiting /trek/.",,Anonymous,,,US,,1505791213 142078083,142082263,2017-09-19 03:21:22,">>142078083 this was the best thing i read in a very long time. if you're a cynic he does put a lot of things in perspective also read all of marcus aurelius's stuff",,Anonymous,361.jpg,C+PZ4gQI3RbpcW+LEMEt3w==,AU,,1505791282 142078083,142082293,2017-09-19 03:21:52,>>142082088,,Anonymous,1488258164379.jpg,js75IPQU2nroMFH+JP9WDQ==,,,1505791312 142078083,142082388,2017-09-19 03:24:14,">>142081641 Just a word of advice anon: hating niggers and spics won't do you any good, just as hating woman won't do you any good. Do you think dixie men hated niggers? No. A true confederate recognized their inferiority, but at the same time acknowledged them as a creation of god created on this earth for a purpose - much like all things on this land also having a specific purpose for which they were woven by god. Do you look at a dog and resent it for barking? No, for it is in it's nature. Do you look at your child and hate it for crying out? No, because it doesn't know any better. It's following the purpose granted to it by god. Do you resent women for being emotional and often childlike? No. More so than that, you love them for it, because it also allows them to be motherly and caring. God created women like that for a reason, and god's plan coming to fruition is the most beautiful thing on this earth - the thing you should strive to protect and uphold most of all. So, do you hate niggers and spics for being inferior, chimping out, not upholding the same standard as the white man? No. They are inferior, but you shouldn't hate them for it. Recognize it. Recognize their role on god's earth. See how you can navigate around them, see how you can guide them as their superior with the goal of achieving god's will and plan. Seething in hatred and rage against all things unjust in this world won't do you any good. Work against it - strive to make it better.",,Anonymous,,,,,1505791454 142078083,142082551,2017-09-19 03:27:14,">>142078083 How do I learn to instill discipline to myself? I lost a lot of weight and went from 178 cm 110kg obese to 68 kg, but it's a marginal improvment in terms of the muscle I could have. I understand the theory of building strength, but how will I keep it consistent without working out for two weeks only to stop for a few months before I go at it again?",,Anonymous,,,SE,,1505791634 142078083,142082655,2017-09-19 03:28:57,">>142081824 Get out you sad excuse for filth.",,Anonymous,1492056246217.jpg,CYHCSyf/BxU26C35mQiP+g==,US,,1505791737 142078083,142082661,2017-09-19 03:29:04,">>142082388 >>142082088 self improvement puts the focus on building oneself and naturally leads away from negative views towards others at least so long as people don't become defensive because they feel like they're under attack or part of an out group.",,Anonymous,,,US,,1505791744 142078083,142082671,2017-09-19 03:29:15,">>142078083 Fucking magnets, how do they work?",,Anonymous,,,DE,,1505791755 142078083,142082674,2017-09-19 03:29:17,">>142078083 Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself Show them what happens when they try and turn us into slaves >>142078083 >>142078083 >>142078083 Improve yourself",,Anonymous,,,,,1505791757 142078083,142082788,2017-09-19 03:31:14,">>142082388 hating them is pointless but separating from them is in our best interest",,Anonymous,,,,,1505791874 142078083,142083085,2017-09-19 03:35:59,"Hello /pol/, /trash/ sends its regards in kind. Glad to know you some of you guys have good taste in porn. >>>/trash/11620919",,Anonymous,1505253053337[1].jpg,mLrUfEzSe1DH8bLxLYk5kw==,US,,1505792159 142078083,142083259,2017-09-19 03:38:52,">Periodic reminder: Don't act like you feel >""I feel like a slob today, guess I'll just waste another day of my life"" Act like how you'd want to feel. Make it a point to act in accordance with your ideals.",,Anonymous,C-W8kZHUwAA5qPt.jpg,fz8B735B6U3RHHAC4HqmYg==,NO,,1505792332 142078083,142083262,2017-09-19 03:38:54,">>142081382 If you make blacks act like niggers completely or even less I would be happy",,Anonymous,,,US,,1505792334 142078083,142083265,2017-09-19 03:38:56,">>142078083 Go to bed burgers you need those 8hrs!!!!",,Anonymous,,,NZ,,1505792336 142078083,142083270,2017-09-19 03:39:00,Who exactly is making you a slave?,,Anonymous,,,US,,1505792340 142078083,142083320,2017-09-19 03:40:02,">>142083262 >Stop acting like I've been waking up at 3am every work day and having a few cups of coffee and two hard-boiled eggs. R8 my routine",,Anonymous,,,US,,1505792402 142078083,142083431,2017-09-19 03:41:58,QUIT SPAMMING YOUR SHITTY THREAD ALL OVER the rest of /pol/,,Anonymous,,,US,,1505792518 142078083,142083505,2017-09-19 03:43:13,">>142083431 He's spamming it outside of /pol/ too. This whole thing is really pathetic.",,Anonymous,,,US,,1505792593 142078083,142083576,2017-09-19 03:44:24,">>142083431 /trash/ here, I'm just confused on why he's tying to convert furfags.",,Anonymous,,,US,,1505792664 142078083,142083597,2017-09-19 03:44:46,">>142083505 >Working for self improvement is pathetic Set of ten anon",,Anonymous,,,US,,1505792686 142078083,142083619,2017-09-19 03:45:09,">>142083576 >>142083505 just don't bump the thread, eh?",,Anonymous,,,US,,1505792709 142078083,142083636,2017-09-19 03:45:24,">>142083431 You sound like you're afraid to take the Fascismpill. You do realize that if every man followed this principle we'd be very prosperous right? Like the entirety of society doesn't have to necessarily be like a Little House on the Prairie LARP, OP is saying that these fundamental values we were SUPPOSED to preserve at home should serve as a firm structure for civilization.",,Anonymous,16114893_1747024568959395_202323580083394626_n.jpg,kyeFIGJ+N19DmofZthtWfQ==,,,1505792724 142078083,142083676,2017-09-19 03:46:03,">>142083636 Fascism violates freedom and is anti-American.",,Anonymous,,,US,,1505792763 142078083,142083754,2017-09-19 03:47:15,">>142083505 >doubt Shills placed it outside of /pol/",,Anonymous,,,,,1505792835 142078083,142083790,2017-09-19 03:47:51,">>142083636 Nigger, I just want to jerk off to fat-tittied animal people while working a good job and living happily as a bachelor. Like fucking hell I'm going to engage meaningfully in the the current shitheap that is society.",,Anonymous,,,US,,1505792871 142078083,142083848,2017-09-19 03:48:43,">>142083676 >Fascism(i.e self-sustainability in this case) is anti-American >Implying homesteading wasn't the basis for American society Pick one.",,Anonymous,notevenbait.jpg,RtMhkX13xpQ73xsTP6V5AA==,,,1505792923 142078083,142083854,2017-09-19 03:48:48,">>142083636 stupid nigger I just don't want the rest of my /pol/ spammed to shit by some desperate retard if the thread is worthwhile people will bump it on their own. quit shitting up the rest of /pol/ and unrelated threads",,Anonymous,,,US,,1505792928 142078083,142084021,2017-09-19 03:51:30,">>142083848 You can't just make up or dismiss the definition of a word to suit your argument. Fascism implies ENFORCED ideological and moral values. That is fucking anti-American, and it doesn't matter that America was homesteaded in the past. It's not an argument. Those people did it willingly on their own volition because it was what needed to be done.",,Anonymous,,,US,,1505793090 142078083,142084141,2017-09-19 03:53:17,How to I get swole arms without a gym membership?,,Anonymous,,,US,,1505793197 142078083,142084204,2017-09-19 03:54:16,">>142084021 >Showing people the correct path is wrong",,Anonymous,,,,,1505793256 142078083,142084330,2017-09-19 03:56:24,">>142084204 Showing people the correct path is ok. Forcing them down it is wrong. Remember that all ideology and morality is subjective. You may think that forcing someone to act a certain way is ok because it's the right way, but it could very well be not, and that would make you a bad person.",,Anonymous,,,US,,1505793384 142078083,142084427,2017-09-19 03:57:56,">>142084141 I have a friend and all he does is push carts around Costco as a part-time job. Yeah, that goes against what we talked about separating ourselves from the system, but at least in this case (((they))) are paying for you to get swole. Just don't eat at the food court if you can help it, for god's sake.",,Anonymous,,,,,1505793476 142078083,142084461,2017-09-19 03:58:32,">>142084330 >Forcing people down the correct path is wrong >>142078431",,Anonymous,,,,,1505793512 142078083,142084537,2017-09-19 03:59:56,">>142084461 You literally didn't even make an argument there.",,Anonymous,1505339837545.jpg,BHNl9fVzFhHxK7XDsp9liA==,US,,1505793596 142078083,142084602,2017-09-19 04:01:17,"For a long time, i was an autistic depressed robot NEET faggot degenerate. While I still am shaking off all those old chains, there are the three things in my life that have given me the strength to move on, become better, and escape my depression and achieve a point where I'm actually truly content for an extended period of time in my life. >learn a martial art (physical fitness, discipline, willpower, community) >become a fascist/join an organization (shared purpose, sense of identity, a community of like minded people) >start attending a traditional church (greater meaning, spiritual nourishment, spiritual community) Beyond this, I'm currently attending trade school and working. Lately I've been so exhausted from work and school all the time I haven't been able to resume working out, practicing martial arts (can't attend martial arts class this semester because of class schedule it sucks), reading, or even staying caught up on my schoolwork. I'm trying to turn this around though- right now it's just lack of discipline to go to bed earlier and wake up and get out of bed on time. 3rd shift is fucking hell lads.",,Anonymous,1500442521394.jpg,LA8fM/M3eda3MNaQUIxulA==,,,1505793677 142078083,142084625,2017-09-19 04:01:35,">>142084330 >Remember that all ideology and morality is subjective. /r/the_donald is the other way bub",,Anonymous,,,,,1505793695 142078083,142084642,2017-09-19 04:01:56,">>142084537 What's there to argue? You're under the impression that somehow it's virtuous or noble to be allowed to be a degenerate. I'm arguing for the best for society, because it is correct by definition.",,Anonymous,,,,,1505793716 142078083,142084807,2017-09-19 04:05:28,"Its time for dat data dump. We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505793928 142078083,142084821,2017-09-19 04:05:44,">>142084625 Except it's fucking true you retard. There is know way to know if what you are doing is morally correct. It is impossible. There is no sure way to test it, especially if you approach it from the perspective that one way is undeniably right. >>142084642 My argument was that America was founded on the basis on the freedom of the individual. If that means being a ""degenerate"" will occur, then so be it. Human will face extinction whether or not fascism is implemented. Thinking that you can stop or delay such a thing is arrogant.",,Anonymous,,,US,,1505793944 142078083,142084860,2017-09-19 04:06:31,">>142084807 Part 2. ""Refugees"" (illegal migrants is what they are, even the EU admits: https://www.nationaleconomicseditorial.com/2017/06/23/eu-migrants-not-refugees-recommends-deportation/) don't bring only terrorism, they bring disease: http://www.anonymousconservative.com/blog/another-tb-scare-in-san-francisco/ http://www.anonymousconservative.com/blog/italy-sees-surge-in-importation-of-african-mobile-disease-vectors/ http://www.anonymousconservative.com/blog/yemen-has-a-cholera-outbreak/ http://www.anonymousconservative.com/blog/polio-breaking-out-in-syria/ http://www.anonymousconservative.com/blog/the-pandemic-apocalypse-approaches-closer/ http://www.anonymousconservative.com/blog/15-moroccan-teenagers-treated-for-rabies-after-sex-with-donkey/ http://www.anonymousconservative.com/blog/hiv-overcoming-drugs-prevent-transmission/ http://www.anonymousconservative.com/blog/pandemic-coming-texas-refugee-child-dies-at-airport/ http://www.anonymousconservative.com/blog/how-k-shifts-produce-the-pandemic/ http://www.anonymousconservative.com/blog/asch-the-pandemic-may-arise-from-filoviruses-that-we-ignore/ http://www.anonymousconservative.com/blog/pandemics-and-apocalypses/ http://www.anonymousconservative.com/blog/hepatitis-outbreak-in-san-diego/ http://www.anonymousconservative.com/blog/preparing-for-the-apocalypse-new-quarantine-rules/ And the leftists and LGBT community is going to be fucked when SHTF and medicine goes bye bye: http://www.anonymousconservative.com/blog/migrants-are-r-strategists-half-of-swedish-rape-epidemic-targets-children/ http://www.anonymousconservative.com/blog/gay-teens-account-for-92-of-hiv-infections-in-their-age-group/ http://www.anonymousconservative.com/blog/feminist-cooks-bread-from-vaginal-yeast/",,Anonymous,Quran2.jpg,LLHhS/Eqy5Jy99yUgOhxvQ==,PT,,1505793991 142078083,142084891,2017-09-19 04:07:08,">>142084860 Muslims always shit up any place they pour into. No amount of muslims is safe because as shown in the previous posts, islam is incompatible with the West. We need to ban islam in the West and stop the invasion of muslim countries, otherwise genocide in self defense is unavoidable, like it was for the Buddhists in Myanmar. When even the Buddhists want to wipe your religion from the face of the earth you should probably find a new religion.",,Anonymous,muslims_are_parasites_no_peace.jpg,4mKeqaQQgFEiH6pOvxAxUA==,PT,,1505794028 142078083,142084912,2017-09-19 04:07:25,">>142084330 >morality is subjective Poor anon. The jews have rotted your mind.",,Anonymous,,,AU,,1505794045 142078083,142084917,2017-09-19 04:07:34,">>142084891 Appeasement never works. ""Political correctness is communist propaganda writ small. In my study of communist societies, I came to the conclusion that the purpose of communist propaganda was not to persuade or convince, nor to inform, but to humiliate; and therefore, the less it corresponded to reality the better. When people are forced to remain silent when they are being told the most obvious lies, or even worse when they are forced to repeat the lies themselves, they lose once and for all their sense of probity. To assent to obvious lies is to co-operate with evil, and in some small way to become evil oneself. One’s standing to resist anything is thus eroded, and even destroyed. A society of emasculated liars is easy to control. I think if you examine political correctness, it has the same effect and is intended to."" —Theodore Dalrymple, “Our Culture, What’s Left Of It”",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1505794054 142078083,142084922,2017-09-19 04:07:43,">>142084821 >basis on the freedom of the individual. True but that ideal has been perverted. If you really want to go on about the basis of America's foundation, you shouldn't cherry pick, because the other basis was that only land owning white males would have the franchise.",,Anonymous,,,,,1505794063 142078083,142084936,2017-09-19 04:08:02,">>142084917 One of the most important lessons I wish someone had taught me earlier in life is to focus on what I actually COULD control. Nobody can make me change my opinions, in order to win in the long run there need to be more of us than there are of them. Have a large family, make white children, and pass the legacy on to them. You can control if you are physically fit. You can control if you are educated. You can control if you are successful in a career. You can control how you present yourself - how you speak, carry yourself, dress, interact with people. You can control who you make as friends. You can control what skills you acquire, and aspire to be a master of multiple skills and activities. You can control your demeanor and mood to be a good person, a happy person, and a friendly person. You can decide to be a reliable, honest, dependable person who lives in the service of those he loves dearly. You can mold yourself into what you would like all of society to be. You can mold your family to be the same, and instill in them the values which allow them to do the same. Be patient, stay alert, and make whatever choices and moves you need to in order to ensure that your family stays safe and your legacy is not tainted by the progressive kikes, the muslims or the traitors. It is not an easy thing to do. It is easy to become disheartened, it is easy to falter. Life is not easy. If you believe that your ideals are worth it, then you must at a minimum struggle to live up to those ideals yourself, and lead others to the same standards by example. Once you have reached this level of actualization, and others have as well, we can begin to have hope for the future. Let's start now.",,Anonymous,Submission.jpg,p2oaTb/uHsszyFeRsC18ww==,PT,,1505794082 142078083,142084941,2017-09-19 04:08:12,thoughts on cold showers?,,Anonymous,,,,,1505794092 142078083,142084956,2017-09-19 04:08:25,">>142084821 >There is know way to know if what you are doing is morally correct. Does it benefit the volk? Morally correct. Does it harm the volk? Morally incorrect. Cased closed. >There is no sure way to test it There is, but nu/pol/ tards like you are too obsessed wth your FREEDUMBS to realize it. >America was founded on the basis on the freedom of the individual And where's that gotten you, huh? 56% and dropping faggot.",,Anonymous,,,,,1505794105 142078083,142084967,2017-09-19 04:08:40,">>142084936 Traitors are also our enemies, because they help our enemies.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1505794120 142078083,142084994,2017-09-19 04:09:19,">>142084967 Progressive kikes are enemies.",,Anonymous,Refugees.jpg,qrWgfSB1EWliwrfyyTs/5A==,PT,,1505794159 142078083,142085019,2017-09-19 04:09:55,">>142084941 senseless punishment, would only do it if you had bad acne and needed the pores to retract",,Anonymous,,,AU,,1505794195 142078083,142085020,2017-09-19 04:09:56,"This whole thread is just walls of text that have been supplemented with a thesaurus to make OP sound more intellectual and to cover up his flawed arguments. If you want self improvement go to /fit/. This is just straight up fascist propaganda.",,Anonymous,,,US,,1505794196 142078083,142085023,2017-09-19 04:09:58,">>142084994 They help our enemies to invade us and protect themselves from the enemies we share.",,Anonymous,Israel2.jpg,IaazxQC7e1Mc26rBFsKhSg==,PT,,1505794198 142078083,142085027,2017-09-19 04:10:03,">>142078083 How do I into day trading? I quite like my job but more money is always good. Anything you helpful anons can direct me to?",,Anonymous,,,AU,,1505794203 142078083,142085047,2017-09-19 04:10:18,">>142085023 Close the Western nation's borders to them too.",,Anonymous,Israel.jpg,NpXfxg98k+tKSgvSbHj4mQ==,PT,,1505794218 142078083,142085082,2017-09-19 04:10:57,">>142085020 Yeah, we are goddamn fascists, and we're coming for you and every other social leftist and every other traitor to the volk. Be scared. Be very very scared.",,Anonymous,,,,,1505794257 142078083,142085100,2017-09-19 04:11:21,">>142085047 Refuse Fascism is being headed by Bill Ayers. Bill Ayers >founded and lead the Weather Underground >participated in the bombing of NYCPD headquarters >participated in the bombing of the United States Capitol Building >participated in the bombing of the Pentagon Weather Underground did the following besides the above: >planned to arm the Black Panthers and try to get them to fight the cops/government >planned to rob a bank >robbed a national guard armory and killed a responding police officer >bombed the Haymarket police statue twice >planned and carried out a multi day riot called the ""Days of Rage"" >sniper attack on Cambridge police station >bombed police cars in Chicago >bombed an ROTC building >bombed the San Francisco police department killing one, injuring several >molotov'd the house of a judge >bombed the national guard building in Washington DC >bombed the San Francisco hall of justice (bomb failed to explode) >bombed the Bank of America in New York >bombed the US Army base in San Francisco >bombed the Bank of America HQ >broke Timothy Leary out of jail >bombed Marin county courthouse >bombed queens traffic court >bombed a long island courthouse >bombed the Harvard Center for International Affairs >attempted to bomb the First National City Bank in NY >threw a firebomb at the Royal National Bank in NYC >bombed the office of california prisons >bombed the NY department of corrections >bombed Bundy's office at MIT >bombed the 103rd police precinct in NY >bombed the ITT headquarters in NY >bombed the US Department of health, education and welfare >bombed the california attorney general's office >bombed Gulf Oil's pittsburgh hq >bombed the Anaconda Corporation >bombed the state department >bombed department of defense in Oakland >bombed a puerto rican bank in NY >bombed more shit Functionally the organization disbands in 1977 but after 1977 several members end up getting arrested for things like robbing a Brinks armored car and killing 2 cops.",,Anonymous,1.jpg,N3ZEyv3uLBabeT7f8JI6Qw==,PT,,1505794281 142078083,142085109,2017-09-19 04:11:34,">>142084941 great for waking up in the morning full of energy and building willpower. Good for your skin and testosterone too. Start with lukewarm and gradually make it colder as you acclimate for your first couple showers to build up a tolerance. Doing it right off the bat can be difficult and disheartening and requires intense willpower, at least in my experience. Feels great on hot and humid days though.",,Anonymous,,,,,1505794294 142078083,142085125,2017-09-19 04:11:59,">>142085082 I'm shaking in my boots Now can you please stop spamming this in my anime threads? Thanks!",,Anonymous,,,US,,1505794319 142078083,142085154,2017-09-19 04:12:25,">>142085100 Take this into account: The unit card of the right is the lone wolf. Lone wolves are a very special kind of soldier in that they self sustaining, self motivated and highly intelligent. They are also likely going to be brave because you need to have guts to go it alone. The swarming tactic allows lone wolves to become a pack and then disappear back into the wilderness where they will continue their own little, yet important, operations. When the lone wolves use their ""concentrated autism"", serious shit gets done. What's also very interesting to remember is that the lone wolf pack storming culture can be applied to lots of things, not just internet mischief. All the lone wolves need is a mission statement. They will do the rest. All the enemy will ""know"" about them is that an unspecified number of hidden enemies will use unspecified tactics to complete their mission at unspecified points within an indefinite time frame. It's also interesting to consider the fact that, as the Trump election and Brexit have shown, we could probably defeat the enemy before the cold war even gets hot. We must press our advantages and let the left keep doing the wrong thing. And then after Anfita, BLM, RAM and all those groups must go. Everything connected to Soros must go to shit.",,Anonymous,Days_Of_Rage_Leftist_Violence.png,qNy3gfldGOykwRhj1PtNXQ==,PT,,1505794345 142078083,142085163,2017-09-19 04:12:41,"Why should I make white children though at this point in time? All I need to do is ensure a stable life for myself and enjoy the little things in life: like Videogames, Books, Film and Music. I would like to get around to reading these books but, at this stage I just need to focus on myself before I can think of others",,Anonymous,1503171293484.jpg,sm8zuLFB6yu00aqdc8zGmg==,NZ,,1505794361 142078083,142085207,2017-09-19 04:13:49,">>142085125 Go back to living in your bread and circuses then. Someone tried to wake you up and you refused to listen. That's just too bad then I'm afraid.",,Anonymous,,,,,1505794429 142078083,142085225,2017-09-19 04:14:06,">>142085125 That was a shill. Report the relevant post in the trash thread. Enjoy your anime.",,Anonymous,IMG_20170907_100642.jpg,gtoQwGq7tydYsE4B0/E6iw==,,,1505794446 142078083,142085259,2017-09-19 04:14:50,">>142085207 There is such thing as sleep deprivation.",,Anonymous,,,US,,1505794490 142078083,142085283,2017-09-19 04:15:18,">>142084941 Really good, increases T, stimulates circulation system, boosts up immunitary system. Highly recommended. Look up Wim Hof. >>142085082 Speak for yourself anon, I am not fascist or NatSoc, but I'm sure tired of the intellectual dishonesty of the enemies of the West. This circus must be stopped.",,Anonymous,Entitled.png,t0HJsa0OsZhzXglhOLLRtg==,PT,,1505794518 142078083,142085318,2017-09-19 04:16:02,">>142083259 >>142084602 this is practical advice. thanks",,Anonymous,,,US,,1505794562 142078083,142085340,2017-09-19 04:16:30,">>142085154 Everyone should read this so they have a truly informed understanding on the psychology of the anti-West anti-White traitor: http://www.anonymousconservative.com/blog/the-theory-2/ http://www.anonymousconservative.com/blog/ "" We are all always issuing amygdala triggers that set off leftists, just due to a randomly chaotic clash between how we communicate and how the left perceives. That is the nature of the psychological clash between r and K. We speak in cold hard logic about a world that requires K-selection, the left perceives in warm fuzzy emotion a world that has to be r, and in some places the one will hit the other like a sledgehammer. Some have a natural tendency to speak in sledgehammers without even knowing it, and they are great to listen to, because they can help us to understand how that happens. Others, like President Trump have obviously done much study in the art, and issue sledgehammers whenever it suits them and their cause."" Quote from this post: http://www.anonymousconservative.com/blog/rk-was-mentioned-by-author-julian-langness-in-his-amren-speech/ This also explains a crucial difference between r and K: http://www.anonymousconservative.com/blog/media-complains-trump-doesnt-spend-time-on-empathy/ ""These are fundamentally different psychologies, focused on very different things in the environment around them. The rabbits never even consider survival. Everything they are focused on is related to elevating their status, either through flash and flamboyant resource expenditure, or, if necessary, through victim status and empathy."" ""Everything about the left is about lying, to avoid truth (amygdala) and control the narrative (amygdala)."" Quote from: https://www.anonymousconservative.com/blog/gays-complain-over-study-showing-that-gay-faces-can-be-idd/ https://www.youtube.com/watch?v=Wk25AeFWMNs In addition I recomend to visit daily: www.zerohedge.com www.armstrongeconomics.com/blog https://farleftwatch.com - add on twitter",,Anonymous,Semitic_Attack_Plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,PT,,1505794590 142078083,142085359,2017-09-19 04:16:56,">>142085283 You'll become one of us in time. Eventually you realize that it really is the only way.",,Anonymous,,,,,1505794616 142078083,142085512,2017-09-19 04:19:54,">>142084967 poetic",,Anonymous,,,TW,,1505794794 142078083,142085621,2017-09-19 04:22:17,">>142085340 Self improvement is the first weapon you need to use to destroy our enemies of the West, because before you engage the external enemies you terminate the internal enemies. Always get rid of traitors first applies to you own behaviors towards yourself. Think about it, in what ways are you betraying yourself? Most common problems and solutions: >Porn addiction: How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. Good luck bros!",,Anonymous,Jews_Islamisation_Of_Europe.jpg,65PvX/gUEuarMiOm2RHd1Q==,PT,,1505794937 142078083,142085719,2017-09-19 04:24:15,">>142085621 Also, when you are in the process of breaking any habit, you are only truly replacing it, you cannot have a behavior vacuum, you have to replace the habit with another habit. And also keep in mind the fluctuations in will power, which is needed before the new habit replaces the old one, and which is a limited resource (there is good science behind the study of will power and the pre-frontal cortex activity and fatigue). This means that if you fall of the wagon, just get your shit together again ASAP, it is normal to fall off the wagon, just refuse to use that as an excuse to not keep pushing towards breaking the habit. Also take into account there is something called extinction behavior, look it up, basically, it means your body will try to force you to behave in the way you want to refuse to act just before the habit is broken. And then of course, after you break the habit, remain vigilant so you refuse to relapse. And avoid bad companies. If people influence you in a bad way, cut them off, or be forever a piece of shit farting and belching on the sports bar while complaining instead of taking right action.",,Anonymous,EU_Traitors2.png,PNnuSDfPgHcuMHQK1WRACA==,PT,,1505795055 142078083,142085867,2017-09-19 04:27:30,">>142085359 I do not believe it to be so friend. I do not like authoritarian govs, but if you ask me what would I choose if I could only choose between a communist regime and a 4th Reich, I would without any hesitation choose the far right-wing gov. Although I'm not a NatSoc, I do really like this video, many truths there: https://www.youtube.com/watch?v=bZuUamivGeM",,Anonymous,Self_Sacrifice.png,3EDNhxiRamST9bOQYPEd6g==,PT,,1505795250 142078083,142085917,2017-09-19 04:28:38,">>142085512 No bully pls.",,Anonymous,Communism_Jewish_Weapon.jpg,uILZ48Rv850WvkHk8jyU6g==,PT,,1505795318 142078083,142085923,2017-09-19 04:28:42,">>142085621 >Nofap whatever floats your boat anon",,Anonymous,,,NZ,,1505795322 142078083,142086036,2017-09-19 04:30:46,">>142082551 Dont stop. Why the hell would you stop. Guess what, good things come to those that work hard. Grow your discipline. How the hell are you not actively preparing for war. You are first in line.",,Anonymous,,,NL,,1505795446 142078083,142086073,2017-09-19 04:31:29,">>142085923 I agree with you, porn is always a negative on anyone's life, fapping might not be. I'm just trying to up my T thru nofap, but fapping, if not overdone is not bad for you. But if you nofap (along with banging or if not having sex doing kegels daily), you get bretty gud boost to your T.",,Anonymous,Open_Borders.jpg,vzWbvVeFv+9O4F3odOyrzw==,PT,,1505795489 142078083,142086106,2017-09-19 04:32:13,">>142085867 Authoritarianism is the only shield against degeneracy. It is the only realistic way forward. You cannot expect your water to be clean even after you cut off the poison supply without forcibly filtering and purifying it.",,Anonymous,,,,,1505795533 142078083,142086256,2017-09-19 04:35:04,">>142082088 For what it's worth, I don't have any particular problem with Jews, as Jews and I actually rather like Israel as a nation. What I hate are communists, socialists and their benefactors. Sadly their ranks include more than their fair share of western Jews.",,Anonymous,,,,,1505795704 142078083,142086302,2017-09-19 04:35:52,">>142085917 Every time I see you in these threads I pretend you're nationalist view from the holohoax threads and you got redpilled",,Anonymous,,,US,,1505795752 142078083,142086410,2017-09-19 04:37:44,">>142078189 >Till the soil like your great grandfather did. b-but my great grandfather was a crazed, and retarded drunkard",,Anonymous,,,,,1505795864 142078083,142086453,2017-09-19 04:38:27,">>142078342 Both those stupid fucks stay on the computer so what's the point. Chad is the only winner in this game",,Anonymous,,,FR,,1505795907 142078083,142086459,2017-09-19 04:38:30,">>142086410 Kek.",,Anonymous,,,,,1505795910 142078083,142086469,2017-09-19 04:38:39,">>142086256 Agreed. Jews are a mere distraction from the actual problems at hand; be it be a personal one, social one or Ideological one. I believe that Communists are the ones we should be against not anyone else",,Anonymous,,,NZ,,1505795919 142078083,142086506,2017-09-19 04:39:28,">>142086469 Jews and communists are the same thing, sheepfucker.",,Anonymous,,,AU,,1505795968 142078083,142086518,2017-09-19 04:39:34,">>142086453 I think the bottom pic represents healthy moderation.",,Anonymous,,,,,1505795974 142078083,142086545,2017-09-19 04:39:54,">>142086453 >what's the point of improving yourself if you'll still use a computer?",,Anonymous,,,,,1505795994 142078083,142086568,2017-09-19 04:40:23,">>142086469 Who is behind the Communists anon",,Anonymous,,,US,,1505796023 142078083,142086666,2017-09-19 04:42:18,">>142086506 >>142086568 Oh I didn't know that Israel was communist Why would the Jews support a system that doesn't benefit them?",,Anonymous,,,NZ,,1505796138 142078083,142086701,2017-09-19 04:43:09,">>142082551 take it slow and build it up 3-4 times a week is good. i got the same issue so just find shit you like doing boxing is fun",,Anonymous,,,AU,,1505796189 142078083,142086703,2017-09-19 04:43:13,">>142086545 Exactly. Computer is the summum of alienation",,Anonymous,,,FR,,1505796193 142078083,142086709,2017-09-19 04:43:16,">>142086666 Nice numbers. They support it in goy countries cause it's easier to control large swaths of people that way",,Anonymous,,,US,,1505796196 142078083,142086725,2017-09-19 04:43:35,">>142086666 >6666",,Anonymous,images (78).jpg,WaxA8CXCgDuFIBtrmAEORg==,,,1505796215 142078083,142086744,2017-09-19 04:44:08,">>142080985 mediocre",,Anonymous,1495213308619.jpg,nLM7B7PJPXbOtyZJdCYxtQ==,IE,,1505796248 142078083,142086801,2017-09-19 04:45:25,">>142086666 It's almost like the jews know that communism doesn't work, hence they themselves never use it but they push it on others to destroy them.",,Anonymous,,,,,1505796325 142078083,142086867,2017-09-19 04:46:56,">>142086666 >the subversion and destruction of western society doesn't benefit the jews",,Anonymous,1505694397389.png,B0WZ11IP2qGfMa/5EuMXSw==,AU,,1505796416 142078083,142086874,2017-09-19 04:47:03,">>142086703 Nihilism isn't smart, or edgy, it's just something losers use to justify their shit existence.",,Anonymous,,,CA,,1505796423 142078083,142086891,2017-09-19 04:47:20,">>142085867 This is exactly how most Germans sided with the right-wing leading to The Great First Try. Violent commies were a plague and people were fed up.",,Anonymous,,,US,,1505796440 142078083,142086985,2017-09-19 04:49:23,">>142086073 Nofap only increases T through no ejac. You can fap and no ejac and will get both temporary spikes in T concentration with fap and the eventual increase in baseline T with no ejac (which starts around 10 days of no ejac). Edging also improves mood and sexual performance, so if you have the discipline imo is the best of both worlds.",,Anonymous,,,US,,1505796563 142078083,142087003,2017-09-19 04:49:34,">>142086874 I'm not advocating nihilism, I'm advocating having such quality in your life that you won't ever need to use the computer jew",,Anonymous,,,FR,,1505796574 142078083,142087093,2017-09-19 04:51:19,">>142087003 The computer is still a vital form of communication, you just shouldn't let it consume your entire life.",,Anonymous,,,,,1505796679 142078083,142087094,2017-09-19 04:51:20,">>142086709 >>142086801 https://en.wikipedia.org/wiki/Antisemitism_in_the_Soviet_Union https://en.wikipedia.org/wiki/Soviet_Anti-Zionism Heres some reading And isn't the end game of Communism to ultimately destroy class altogether so how would they control something that'll spire into a system where influence can only spread at a minimal level. Plus why would you exploit a system where there is no gain to it",,Anonymous,,,NZ,,1505796680 142078083,142087110,2017-09-19 04:51:41,">>142086985 are you referring to internalizing orgasms like tantric meditation or not reaching orgasm in the first place?",,Anonymous,,,IE,,1505796701 142078083,142087194,2017-09-19 04:53:00,">>142086874 >Nihilism isn't smart What do you mean by the word? Brassierian Nihilism or Inverted Deleuzianism have absolutely nothing to do with losers justifying their shit existence..",,Anonymous,,,US,,1505796780 142078083,142087204,2017-09-19 04:53:13,">>142086985 I have tried the no ejac thing, but it didn't work for me, I'm very horny naturally, and no ejac made me super hyper fucking horny all the time, I could not function. To each its own, I really like these breads because we can share what a worked for us. Thanks for the tip thou!",,Anonymous,1500407972340.jpg,qVsyCzo7qmHv8Jw6LM/9lQ==,PT,,1505796793 142078083,142087211,2017-09-19 04:53:29,">>142087094 Heres a war to destroy Israel by commies just so you know https://en.wikipedia.org/wiki/Arab%E2%80%93Israeli_conflict",,Anonymous,,,NZ,,1505796809 142078083,142087253,2017-09-19 04:54:07,">>142087094 >no gain Look at who were the top brass of the communists during the Russian revolution. Primarily Jewish. Marx was a Jew aswell. They had power to gain and could engineer society into their corrupted vision. The Jews who are now thriving are a different breed since now instead of revolution and short March, they're doing anything long March through the institutions to destroy culture and put the world under their thumb on that manner.",,Anonymous,,,,,1505796847 142078083,142087350,2017-09-19 04:56:13,">>142087110 The latter for most people, internalized orgasms in the manner of tantric meditation require intensive practice. Unless such meditation is tied to an overall self-improvement scheme in some fashion (spiritual, mental health etc), rather than just trying to bliss out, I wouldn't recommend people put in the time. Some people do extreme grips upon orgasm but the effect of that has nothing to do with tantric meditation and the results aren't even in the same ballpark.",,Anonymous,,,US,,1505796973 142078083,142087358,2017-09-19 04:56:22,">>142087194 Referring to the nihilism people get from cartoons and pop culture. The ""Nothing even matters so why not become 280 pounds and settle for a job at Subway"" nihilism.",,Anonymous,,,CA,,1505796982 142078083,142087413,2017-09-19 04:57:40,">>142078083 What's the redpill on periodic fasting? All the cucks at the office won't shut up about it and calls it ""biohacking"".",,Anonymous,,,US,,1505797060 142078083,142087427,2017-09-19 04:57:52,">>142087358 Gotcha, right there with you on that one. Those kinds of 'nihilism' are pathetic cop-outs.",,Anonymous,,,US,,1505797072 142078083,142087451,2017-09-19 04:58:20,">>142086106 I don't agree completely with that statement. I believe in conscription as a form of rite of passage and agree that only heads of family and serving men should have the right to vote, and that foreigns should never have the right to vote. I believe that government should be as small as possible, and I believe in properly regulated capitalism. I don't know if we can get there without an authoritarian phase thou, because the pendulum of degeneracy as swinged so far that the counter-response is probably going to be very serious. But if we need authoritarianism to smoke out the traitors and enemies of the West, well, it is what it is.",,Anonymous,UK_Gone6.jpg,O/PPh47dIEnlNR3ILCy1sQ==,PT,,1505797100 142078083,142087457,2017-09-19 04:58:28,">>142087413 It's an arbitrary method of limiting caloric intake. As is every meme diet.",,Anonymous,,,AU,,1505797108 142078083,142087530,2017-09-19 05:00:07,">>142087253 Heres a question for you then anon: Lets say the ultimate goal for a jew is to destroy all opposition. What would happen after they get their goal? Wouldn't be like the person who craves power but, has no idea on what to do with it",,Anonymous,,,NZ,,1505797207 142078083,142087533,2017-09-19 05:00:10,">>142087094 Nice try but no. Kikepedia is a terrible source.",,Anonymous,IMG_5470.jpg,2Cref9kduGFtpi8OA0XkNg==,,,1505797210 142078083,142087547,2017-09-19 05:00:31,">>142087413 Just exercise and don't eat like a pig. Meme diets are a bit dumb",,Anonymous,,,,,1505797231 142078083,142087568,2017-09-19 05:00:52,">>142087350 so would edging and not actually reaching orgasm be the most feasible course of action, without investing significant amounts of time into meditation?",,Anonymous,,,IE,,1505797252 142078083,142087577,2017-09-19 05:00:58,">>142087413 Biohacking is a meme, but fasting has been a tried and true part of many human traditions for a very long time. First day can be rough getting used to, but second and third day the hunger is gone and you're extremely productive. Just pay attention to things like electrolytes (esp. sodium) and sugars. Don't feel bad if you need to consume a pittance to balance yourself out and keep going. You go into ketosis so you burn a lot of fat and drop a lot of weight. Don't do more than 2-3 days if you want to keep an athletic trim.",,Anonymous,,,US,,1505797258 142078083,142087579,2017-09-19 05:01:00,Reminder: Everyone can benefit from reading Evola and Gurdjieff.,,Anonymous,,,,,1505797260 142078083,142087600,2017-09-19 05:01:29,"My contribution to this thread is recommending everyone read Ernst Junger's Storm of Steel. He was a German soldier who served throughout WW1 on the Western Front, fighting in the many of the greatest battles with a courage, determination and truly noble spirit that reminds you of the mythological heroes of old. He was one of the earliest stormtrooper platoon commanders, who were the finest soldiers picked out of the ranks to lead raids on enemy trenches to steal information and prisoners for interrogation. He was wounded repeatedly throughout, and was awarded all of the highest honours. Reading his book is an insight into what enabled our grandfathers and their fathers to serve under the most horrific conditions man was ever put through with unfaltering honour and courage. It's a very worthy read. >Of all the stimulating moments in a war, there is none to compare with the encounter of two storm troop commanders in the narrow clay walls of a line. There is no going back, and no pity. And so everyone knows who has seen one or other of them in their kingdom, the aristocrat of the trench, with hard, determined visage, brave to the point of folly, leaping agilely forward and back, with keen, bloodthirsty eyes, men who answered the demands of the hour, and whose names go down in no chronicle.",,Anonymous,storm of steel.jpg,zXCj943FqquAltM7/W77lg==,AU,,1505797289 142078083,142087626,2017-09-19 05:01:58,">>142087530 >What would happen after they get their goal? They then quite literally own the world and have billions of slaves to command. They have fulfilled their Talmudic prophecy. That is all that matters to them.",,Anonymous,,,,,1505797318 142078083,142087699,2017-09-19 05:03:28,">>142082088 Thing is, if jews kept their business to themselves and weren't pro-actively sabotaging the West, we could have them here. I know not all jews are shitting up the place in the West, but if non-treasonous jews don't start shilling hard for closed borders like they do in Israel, they better GTFO of the West before SHTF, because when the white man starts defending himself again, the jews are going to get swallowed in the chaos.",,Anonymous,1502017894588.jpg,I58tiN7DNwXOD8GUGi7KAA==,PT,,1505797408 142078083,142087705,2017-09-19 05:03:33,">>142087568 Edging causes a lot of other complications. You're just trying to find an excuse to fap excessively. The consensus reached is that all porn is bad but you don't need to never fap (assuming no gf) space it out by at least one week for optimum T levels.",,Anonymous,,,,,1505797413 142078083,142087730,2017-09-19 05:03:53,"I'm bisexual and don't want to be attracted to guys, but the more i try not to the more i am. It's the forbidden pleasure syndrome. Any ideas on what i could do? Does anybody have any experience with hypnosis? I'm a really good looking guy and can hook up with supermodel tiers, so it's not easy, but all the degenerate behavior i've seen and experienced is driving me crazy.",,Anonymous,,,,,1505797433 142078083,142087765,2017-09-19 05:04:34,>>142087530,,Anonymous,rabbi-ovadia-yosef-goyim.jpg,rBA5Xv07NsXfyO6W2tJ/RQ==,AU,,1505797474 142078083,142087777,2017-09-19 05:04:57,">>142087600 Nice recommendation, will check it out.",,Anonymous,FB_IMG_1501513814268.jpg,DWmq5v7g7PNEq32F8SQ7XQ==,,,1505797497 142078083,142087778,2017-09-19 05:04:56,"Great thread, friend! Best one for a while.",,Anonymous,37076798-hd-nature-wallpapers.jpg,seZ41qrOpts/BOp9g8h+Og==,DE,,1505797496 142078083,142087808,2017-09-19 05:05:46,">>142087568 Yes, just retain mindfulness of the purpose when either you have spent the allotted time or if you discern you may lose control and accidentally emit. After a few days to a week you have shifted from a pressure/release mindset to a sustained pleasure and well-being mindset. Then you can easily maintain the edge excess horniness wears off (because that stems from the pressure/release mindset that craves the release of ejaculation). I feel like I need less sleep, I don't get distracted as easily, my mood is better. The T boost is noticeable. As other anon pointed out, initially there can be a concern for a high sex drive or even a quasi-sexual mania. But time, mindfulness of the purpose, and entering the alternate mindset in regards to one's sexual health can alleviate that.",,Anonymous,,,US,,1505797546 142078083,142087825,2017-09-19 05:06:03,">>142086302 I am a nationalist, I believe in a nations right to preserve its culture and protect its people. I am not a NatSoc thou, and not fascist, although I do respect those ideologies (never had a debate with a intellectually dishonest NatSoc, I deeply respect that, unlike the debates with muslims traitors and jews, in which they always have been acting like pic related).",,Anonymous,Arguing_With_Jews.jpg,duzJ5A+hzFqUSPCiTPTW5A==,PT,,1505797563 142078083,142087862,2017-09-19 05:06:53,">>142087730 Well if you're really bi then that at least means you're not a complete faggot so just don't fuck dudes and get AIDS then? Get a gf so you feel that you shouldn't cheat on her with boyfriends",,Anonymous,,,,,1505797613 142078083,142087871,2017-09-19 05:06:56,">>142084941 Check out Wim Hof. http://www.icemanwimhof.com/innerfire",,Anonymous,,,,,1505797616 142078083,142087877,2017-09-19 05:07:03,">>142087705 >space it out by at least one week for optimum T levels source? I don't think 7 days is enough to move the baseline that much.",,Anonymous,,,US,,1505797623 142078083,142087891,2017-09-19 05:07:17,">>142087530 .",,Anonymous,1505694535215.jpg,JHsRulg3KrJVWvSp81NJXQ==,AU,,1505797637 142078083,142087896,2017-09-19 05:07:23,">>142078342 that image is the faggiest thing I've seen. wait, no. this whole thread is.",,Anonymous,heroin.jpg,kKOFtXkM4Ki2UUC4pbcsOA==,,,1505797643 142078083,142087952,2017-09-19 05:08:13,">>142082263 He actually references masons and keikels in it. In many of Dostojevski's books he has someone rambling about masons, skypes and jezuits",,Anonymous,,,NL,,1505797693 142078083,142087959,2017-09-19 05:08:22,">>142087777 those numbers speak well of it mate",,Anonymous,1478201811240.jpg,mIFjowrOcOo1uU7TJueVxA==,AU,,1505797702 142078083,142087998,2017-09-19 05:09:10,">>142087862 Yeah, i'm not feminine at all. I'm really fed up with it. I'm so sad seeing so many good genetic males being brainwashed into this fucking shit.",,Anonymous,,,,,1505797750 142078083,142088128,2017-09-19 05:11:17,">>142086453 Stop mythologizing Chad. If I told you how many dysfunctional ""Chads"" I met and how easily they fuck up their lives and get taken advantage of by hot grills (they always fall for that ""special one"" sooner or latter, they are pretty blue pilled in the sense that they believe in unicorns, although they are less blue pilled than the beta in the sense that they have a better grasp of wamen's hypergamy because they see them act so nasty all the time, usually with them (as in, wamen cheat on betas with them and they distrust wamen)).",,Anonymous,Flags_Alex_Soros.jpg,XiaYn/y6qh1gqVaqvKHizw==,PT,,1505797877 142078083,142088151,2017-09-19 05:11:34,">>142087533 They still got their asses beat by the (((((Jews)))) at Skokie. Op I'm too lazy to number tag: Rockwell was a terrible tactician..look up Kahane, useless goy shill.",,Anonymous,,,,,1505797894 142078083,142088158,2017-09-19 05:11:43,">>142086469 Wake up anon.",,Anonymous,Communism.jpg,Zu16UX8Yl5yryii/eaF/LQ==,PT,,1505797903 142078083,142088180,2017-09-19 05:12:09,">>142087626 Realistically this will never happen. Firstly where would they get the armies Secondly how will they maintain control of these armies Thirdly how can you supply an army that large 4th: Geographically speaking how will they ever cover the entire globe with that kind of army 5th: Since Anti-Semites do not exist in this reality how will you take into account the many people who oppose Authoritarianism and ensure their loyalty 6th: Lets say that the Jews mainly stay in their homeland and SOMEHOW maintain a tight grip on the governments. If their culture is destroyed... then what prevents them from going into chaos? 7th: If the Jews were to do a culture based domination plan how do they reach the more obscure areas like Papua New Guinea? I could ask way more but,this is long enough to prove my point. Jews cannot dominate the planet nor control the Human Race.",,Anonymous,,,NZ,,1505797929 142078083,142088198,2017-09-19 05:12:26,">>142087877 A med fag posted it one thread. He actually linked a source and explained the nitty gritty but I can't find the thread",,Anonymous,,,,,1505797946 142078083,142088200,2017-09-19 05:12:27,">>142086666 As always, its always about money anon.",,Anonymous,Commies_Money.jpg,hTW10jinTxrmA8CHeCgMqw==,PT,,1505797947 142078083,142088203,2017-09-19 05:12:28,">>142088151 What are you talking about? Respond to the correct posts next time.",,Anonymous,,,,,1505797948 142078083,142088235,2017-09-19 05:13:00,"How did you guys deal with your internet addiction? I'm wasting so much time on the PC doing basically nothing, just checking the same sites, playing videogames and masturbating. It's a tough cycle to break out of, I always fall back to the same old patterns of behavior. I know I simply have to turn the computer off and force myself to do something else, but I can't muster up the willpower to do it for more than a few days.",,Anonymous,,,DE,,1505797980 142078083,142088261,2017-09-19 05:13:20,">>142087896 >that flag You sure?",,Anonymous,,,,,1505798000 142078083,142088305,2017-09-19 05:14:14,">>142088200 Money? I did not know commies needed money (if their end game was reached)",,Anonymous,,,NZ,,1505798054 142078083,142088342,2017-09-19 05:14:51,">>142088235 Try sports. Go running if you need to lose weight. Lift weights if you're a skinny cunt. You'll see and feel progress soon enough.",,Anonymous,,,NL,,1505798091 142078083,142088360,2017-09-19 05:15:08,">>142088235 Uninstall games. There are content blocks you can set up that trigger after so much time a day. Sometimes a clean break for a while is needed. Put the PC in a box and put it in storage for a week or two.",,Anonymous,,,US,,1505798108 142078083,142088385,2017-09-19 05:15:45,">>142078083 This is a leftypol thread. Do not download anything from pol. The megaupload links all have malware in them. This thread is remade every single day and the vast majority of posts are very obvious fakes. This thread reads like the reviews for Hillary's book for a reason. If the books are good then support the authors.",,Anonymous,1505024630626.jpg,5MasKwqrXIaG9DOabeqvvQ==,US,,1505798145 142078083,142088402,2017-09-19 05:16:01,">>142086703 Computer is just a tool. Use it to your advantage. My god, stop being so dumb anon. If you use it to research info that you can act on to improve your life, and to keep up with news, and refuse to spend 30 hours a day in front of it, it is a tool with upside only. BTW, use a standing desk if you can, it does wonders to your endocrine system (insulin shuts down after 1 hour sitting due to inactive leg and core muscles, that's why at least from 1 in 1 hour of sitting you should get up and do some kind of exercise to activate those muscles again and prevent the insulin shit down)",,Anonymous,U.jpg,73Ke2bGW61bJlpHUI4+NCg==,PT,,1505798161 142078083,142088468,2017-09-19 05:17:13,">>142086891 Yup. See pic related.",,Anonymous,NKD.png,baoIh+vrf04Itg3t6Jpyqw==,PT,,1505798233 142078083,142088472,2017-09-19 05:17:18,">>142088235 >but I can't muster up the willpower to do it for more than a few days. Boredom is the engine of creativity and curiosity. Cultivate boredom. If you cut out distractions, and just sit, the motivation for positive and interesting en devours will come more naturally.",,Anonymous,,,US,,1505798238 142078083,142088505,2017-09-19 05:17:54,">>142088180 >Firstly where would they get the armies They already have them. It's called the US military. That's how they deal with countries they don't like. Normal antisemities and opposition are drowned out in an overload of media or brainwashed or commit suicide with 4 bullets to the head. >Secondly how will they maintain control of these armies They control the banks and media. What do you think? >Thirdly how can you supply an army that large They don't even need an army realistically speaking, they just need their propaganda to fully set in and the goyim to do the work for them. Either way they have trillions of dollars so it's not like it matters >Geographically speaking how will they ever cover the entire globe with that kind of army See above. >Since Anti-Semites do not exist in this reality how will you take into account the many people who oppose Authoritarianism and ensure their loyalty The average person in this future dystopia is a mixblooded idiot with and IQ of 90. They're too stupid to do anything other than follow orders. Why else do you think racemixing is such a big thing in their propaganda? >If their culture is destroyed... then what prevents them from going into chaos? This question doesn't even make sense >If the Jews were to do a culture based domination plan how do they reach the more obscure areas like Papua New Guinea? They don't even need to care about irrelevant places like that. What makes you think a bunch of double digit IQ retards matter to them? >Jews cannot dominate the planet nor control the Human Race. They already do.",,Anonymous,,,,,1505798274 142078083,142088521,2017-09-19 05:18:00,">>142088180 >he thinks the only way to control people is militarily",,Anonymous,1505696879056.jpg,0aoJT3fuM4UmREWYhW5eNw==,AU,,1505798280 142078083,142088684,2017-09-19 05:21:09,">>142088235 Make a schedule so you have a lot time where you're just looking for random shit to do. Read books rather than 4chan all the time. Checking in every now and again isn't bad but most of your day should be spent doing other stuff.",,Anonymous,,,,,1505798469 142078083,142088703,2017-09-19 05:21:24,">>142087600 Thanks for the tip. Have a folding knoife meme.",,Anonymous,Folding_Knoife.jpg,olMUs5f2G73yCVQSTjaIOQ==,PT,,1505798484 142078083,142088749,2017-09-19 05:22:18,">>142088402 Wait, if insulin production shuts down after lying down for a while, does that mean it'd be convenient to program cardio after said periods as a way to promote fat oxidation?? That pic is me btw",,Anonymous,,,CL,,1505798538 142078083,142088839,2017-09-19 05:23:51,">>142088385 This faggot again",,Anonymous,,,,,1505798631 142078083,142088930,2017-09-19 05:25:23,">>142087730 Think of the aids anon. And all other diseases.",,Anonymous,Gay_RedPill.png,2MBASw+afE6d5qCgRFTjmw==,PT,,1505798723 142078083,142089055,2017-09-19 05:27:30,">>142088342 I've already been lifting regularly for quite some time. Certainly improves my mood. >>142088360 >>142088472 >>142088684 Thanks for the advice guys, I'm just going hide the power cable of my PC in the basement until tonight. I'll be off then, have a good day/night.",,Anonymous,,,DE,,1505798850 142078083,142089069,2017-09-19 05:27:43,">>142087808 That reminds me of the ""Multi-Orgasmic Man"" book by Mantak Chia.",,Anonymous,Police3.png,t1J7cBeh//qwAYEbVTZ24w==,PT,,1505798863 142078083,142089265,2017-09-19 05:30:59,">>142087896 -The alt-left domestic terrorist groups are going to become ultra violent soon and attempt the implementation of a communist regime by means of violent revolution with the full blessing of the MSM in the USA. -I can prove my words, read on for 5 more minutes until the end and you'll see this is true. -The alt-left domestic terrorist far-left groups are LYING to everyone by telling the general public they only attack Nazis, but in reality, they label anyone who disagrees with their violent far-left Marxist ideology as a Nazi and then incite violence against them. -See here the Mayor of Berkeley calling a female trans-sexual female patriot who disavows the KKK and the Nazis being labeled a White Supremacists because she organizes an anti-Marxist protest: https://farleftwatch.com/2017/08/25/berkeley-mayor-labels-march-against-marxism-a-white-nationalist-rally/ -See here 5 examples of 5 times Antifa attacked someone who wasn't a Nazi: https://farleftwatch.com/2017/08/22/5-times-antifa-attacked-someone-who-wasnt-a-nazi/ -All these groups are communist. They LIE all the time by telling the general public they are just anti-Nazi, anti-KKK, but that is just part of their false narrative to justify and normalize violence against anyone who they label as a Nazi or KKK member, and they label anyone who disagrees with them on anything as a Nazi or KKK and then incite violence against all opposition based on that label they put on all their opposition. -Far left militia group, Redneck Revolt, offers training manual on “kidnapping”, “executions”, and “terrorism”: https://farleftwatch.com/2017/07/26/far-left-militia-training-for-guerrilla-warfare/",,Anonymous,Eric0_Meymey.jpg,zHLoa89G5NNRDGc58heeKA==,PT,,1505799059 142078083,142089318,2017-09-19 05:31:50,">>142078552 Say, is Rules for Radicals in here? I've been looking for a copy.",,Anonymous,,,GB,,1505799110 142078083,142089327,2017-09-19 05:31:56,">>142087896 -Antifa branch RAM (Revolutionary Abolishment Movement), promotes cop killing and organizes cop killing training workshops: https://farleftwatch.com/2017/08/23/armed-antifa-group-hosts-anti-police-workshop/ -Antifa member and college professor Eric Clanton attempts murder on Trump supporter who is trying to stop violence from happening: https://www.youtube.com/watch?v=-Nbh3ItqFyo -Germany bans Antifa website for legitimizing violence against police: http://www.zerohedge.com/news/2017-08-26/germany-bans-extremist-antifa-website-legitimizing-violence-against-cops -Several hundreds of members of alt-left domestic terrorist group Antifa is getting training in assassination and intel operations by Nicolas Maduro's communist regime in Venezuela : www.anonymousconservative.com/blog/antifa-acquires-intel-support-and-training-from-socialist-venezuela/ -See here more proof of the manipulative false narrative the MSM is trying to force on general public's heads: https://youtube.com/watch?v=mOmkAVMaVUM -Antifa attacks another Antifa member because he looked like a Nazi: https://twitter.com/thedonaldreddit/status/900403601238925312 -Swedish police chief says the Antifas, not the ""Nazis"", start the violence: http://gatesofvienna.net/2017/08/swedish-police-chief-the-antifas-not-the-nazis-start-the-violence/ Backup link: http://archive.is/OpStM -And even more worryingly, supposed anti-extremism institutions are giving Antifa and other alt-left far-left domestic terrorist groups a pass: https://farleftwatch.com/2017/08/02/the-adl-gives-far-left-extremists-a-pass/",,Anonymous,Commies_Are_Retarded_Statism.png,2nZh5Yp6OOvTj9su9rqMpQ==,PT,,1505799116 142078083,142089501,2017-09-19 05:35:04,">>142088305 Money as in: Control over resources, including human resources.",,Anonymous,Russian.png,epwat50zc6c2uhpKtaqf/Q==,PT,,1505799304 142078083,142089512,2017-09-19 05:35:18,">>142078431 Wether there is a god or not,, shouldn't we try and conquer the universe, and disvover its secrets, to finally become ''gods'' in the sense that we'll be able to create a new universe ? If there is no god, it's the only way to survive in the very long run. If god exists, isn't that our purpose ? Continuing the cycle of Nature. What do pagans think about this ?",,Anonymous,1499274475055.jpg,nEvdzN16O6bevC3LhfzOsw==,FR,,1505799318 142078083,142089587,2017-09-19 05:36:37,">>142080898 Thanks for everything aryanbro",,Anonymous,,,US,,1505799397 142078083,142089596,2017-09-19 05:36:44,">>142088385 I doubt this is a leftypol thread, although it is possible. Only an idiot would download anything from /pol/, in that regard I agree with you. Always keep OPSEC in mind anons.",,Anonymous,1492314393149.jpg,y68CrB3DkNEdo1bL/gUWCw==,PT,,1505799404 142078083,142089618,2017-09-19 05:37:03,">>142088505 US military is not enough to stop the might of the world (especially when nukes are involved) Money cannot feed a man directly (see Greece and Zimbabwe) Propaganda (at least in this western society) is satirized to the point of making any point seem hilarious Biology does not correlate with IQ >They don't even need to care about irrelevant places like that. What makes you think a bunch of double digit IQ retards matter to them? but you just said: >The average person in this future dystopia is a mixblooded idiot with and IQ of 90. They're too stupid to do anything other than follow orders. Why wouldn't they go for the shitholes I thought that China was growing in Christians and an isolated propaganda network for their own beliefs... How would the Jews take control of that?",,Anonymous,,,NZ,,1505799423 142078083,142089654,2017-09-19 05:37:31,">>142088505 Great post anon.",,Anonymous,1502192049738.jpg,2uTIaA5DdKkeI99zfDPyag==,PT,,1505799451 142078083,142089723,2017-09-19 05:38:40,">>142089596 All I found in those links were books. No one so far has complained that they legitimately downloaded malware.",,Anonymous,,,,,1505799520 142078083,142089728,2017-09-19 05:38:46,">>142089654 That image needs Context anon",,Anonymous,,,NZ,,1505799526 142078083,142089734,2017-09-19 05:38:52,">>142088505 Pic related 1",,Anonymous,Why_Are_Africans_ShoeHorned.jpg,5cQ9wWVFNgpCv+fbZOzHbw==,PT,,1505799532 142078083,142089756,2017-09-19 05:39:11,">>142088505 Pic related 2",,Anonymous,Why_Jews_Genocide_Whites.png,nDEFfOLR+N2C4zuvN8JA1w==,PT,,1505799551 142078083,142089795,2017-09-19 05:40:02,>mfw i use these ideas to become a better muslim and work to better the ummah,,Anonymous,IMG-20170624-WA0032.jpg,VL/QdINAxNQZ/DsTFkmWQg==,PK,,1505799602 142078083,142089805,2017-09-19 05:40:19,">>142089728 > ((((Context))))",,Anonymous,,,,,1505799619 142078083,142089835,2017-09-19 05:40:55,">>142088749 I have no idea mate. You'll have to seek the answer with some research because I have no idea.",,Anonymous,Jews_On_Goys.png,pKul3iZLAsHpZV3J9fXjLQ==,PT,,1505799655 142078083,142089843,2017-09-19 05:41:06,">>142089618 >Propaganda (at least in this western society) is satirized to the point of making any point seem hilarious Are you retarded? The vast majority of people today do fall for propaganda. That is why people still think DA NAHTZEES ARE BAD and DA HUOLOCOAST HAPPENED >Biology does not correlate with IQ Oh, you are retarded. Nevermind then, there's no point arguing with you. Go back to /r/the_donald",,Anonymous,,,,,1505799666 142078083,142089855,2017-09-19 05:41:20,">>142089805 >1 Posts By ID Point disregarded",,Anonymous,,,NZ,,1505799680 142078083,142089905,2017-09-19 05:42:17,">>142089728 Go on, what (((context))) is there that would magically make this image not a clear example of the international jew at work? Fucking retard.",,Anonymous,,,,,1505799737 142078083,142089906,2017-09-19 05:42:17,">>142089618 Never underestimate the adversary anon. Jews are dangerous.",,Anonymous,Kushner_Soros_Financing_Cadre.jpg,xIAc1OxBCfVj2XpDQaVEQA==,PT,,1505799737 142078083,142089945,2017-09-19 05:43:10,">>142089728 Read the whole fucking thread you shit head.",,Anonymous,Jew_Anti_White.jpg,0bCAg1g3daJwm5W/zd8y+w==,PT,,1505799790 142078083,142089959,2017-09-19 05:43:23,>>142089618,,Anonymous,maurice samuel.jpg,tgwzYdyXIFqYjO9L2aEarw==,AU,,1505799803 142078083,142090014,2017-09-19 05:44:35,">>142089795 That is great! As long as you keep to your muslim countries, I have no problem with you. But if you are here in the West when SHTF, prepare to get Myanmared. Best of luck!",,Anonymous,1501883947310.png,dEJsvVu2D6NHJ6ODCXrFCg==,PT,,1505799875 142078083,142090077,2017-09-19 05:46:07,>>142089959,,Anonymous,Soros_Plan.jpg,mvLrn0o7Rlvvag0YoOTZ0w==,PT,,1505799967 142078083,142090084,2017-09-19 05:46:10,">wh*Tes have to spend YEARS and have to work for hours everyday plus have to use steroids to look BARELY (I said BARELY) muscular >BLACKS can look like semi-gods in 2 months by just lifting stones Ah yes, the so called wh*Te masterrace",,Anonymous,BLACK Men.jpg,QtKYWtOzHPeu9Zz/KYn5Cw==,TR,,1505799970 142078083,142090160,2017-09-19 05:47:30,">>142089795 Nothing wrong with that.",,Anonymous,,,,,1505800050 142078083,142090173,2017-09-19 05:47:44,"It was a nice Thread too bad there was no Scientific or Hard evidence to back up any arguments. /pol/ please next time use actual evidence instead of convenient quotes",,Anonymous,1504915480485.jpg,eqGoPpHJvrnyZQd0IzLHuA==,NZ,,1505800064 142078083,142090181,2017-09-19 05:47:51,">>142090084 So, have you married your cousin already?",,Anonymous,Turks_Idiots.jpg,6G/SKFW1wU0wyfu+LvZh+g==,PT,,1505800071 142078083,142090219,2017-09-19 05:48:53,">>142090173 t. kike shill You better GTFO to Israel before SHTF kike.",,Anonymous,BLM_Jew_Poland.jpg,vt1TYpnf/ZuVoLoAG1Jdcw==,PT,,1505800133 142078083,142090236,2017-09-19 05:49:12,">>142090173 As predicted, the /r/the_donald retard turns around and heads back to his containment site. Typical.",,Anonymous,,,,,1505800152 142078083,142090245,2017-09-19 05:49:20,">>142090181 No, I married to your mother. expect a lil brother soon.",,Anonymous,,,TR,,1505800160 142078083,142090255,2017-09-19 05:49:33,">>142090173 >rationalising his cognitive dissonance by just saying /pol/ has no evidence",,Anonymous,,,,,1505800173 142078083,142090288,2017-09-19 05:50:14,">>142078342 What the fuck is that philosophy shelf? Either order it alphabetically or chronologically, now it looks like the person who made that picture just googled 'who r teh most improtant pilosophers ever?' and threw some names in there.",,Anonymous,,,NL,,1505800214 142078083,142090305,2017-09-19 05:50:39,">>142090245 So you're into necrophilia... I would not expect any better from a roach.",,Anonymous,Turks_Hate_This_Poast.jpg,FuHExqZ7PZFZnZD7o9DCCQ==,PT,,1505800239 142078083,142090344,2017-09-19 05:51:29,">>142090288 >Being this autistic about a meme representation.",,Anonymous,,,,,1505800289 142078083,142090370,2017-09-19 05:51:58,">>142089835 Ah, don't worry man. I imagine the same principle behind the effectiveness of fasted cardio should apply, though I didn't know about insulin shut down in those conditions. It sounds in fact like an interesting tool for people cutting or lean bulking. Anyway, keep fighting the good fight mate. SIG is the ultimate redpill.",,Anonymous,,,CL,,1505800318 142078083,142090372,2017-09-19 05:52:00,">>142090173 >literal quotes from rabbis, the Talmud and (((respected))) jews >NO EVIDENCE REEEEEE",,Anonymous,,,AU,,1505800320 142078083,142090460,2017-09-19 05:53:56,">>142090219 >>142090236 >>142090255 >>142090372 As the shill leaves remember quotes are NOT evidence of Jewish Control",,Anonymous,1503536019408.jpg,25wsXWp8e/DsAOqLxYX2Dg==,NZ,,1505800436 142078083,142090485,2017-09-19 05:54:17,Do you guys have a discord server?,,Anonymous,,,BE,,1505800457 142078083,142090505,2017-09-19 05:54:56,">>142081458 omg that girl is adorable. i would make her my waifu :(",,Anonymous,,,,,1505800496 142078083,142090517,2017-09-19 05:55:14,"Posted a few ? Threads ago asking how to improve myself, so I started to cycle before work Did five or six laps of the local park yesterday and the same today, as well as no longer eating and drinking sugary stuff. Started to eat more chicken, veggies, egg and so on. Am I doing a good so far lads?",,Anonymous,image.jpg,nSxyCTHiRbayTW19WZYoJA==,GB,,1505800514 142078083,142090520,2017-09-19 05:55:19,">>142090460 >quotes aren't evidence goy! even if it's a murderer admitting his crime! End your life ladz",,Anonymous,,,,,1505800519 142078083,142090549,2017-09-19 05:55:59,">>142090014 I think that we muslims need to first improve ourselves and strengthen ourselves enough to be able to make America think twice before attacking. Then we should turn to Europe. But its too late for that now. Europe surrendered.",,Anonymous,,,PK,,1505800559 142078083,142090656,2017-09-19 05:58:34,">>142090460 2 minutes on twitter typing any name displayed >oh its there Can you kindly fuck off didgeridoo in the loo",,Anonymous,,,NL,,1505800714 142078083,142090676,2017-09-19 05:58:57,">>142086506 Are you stupid? Stalin hunted Jews. 99% of Jews are against communism. Including myself. >>142086256 It is a problem, I agree. >>142087699 Yeah, for some reason we have cunts like Soros who give us a bad name. But most Jews are against Soros",,Anonymous,,,IL,,1505800737 142078083,142090755,2017-09-19 06:00:29,">>142090676 See >>142087533 and piss off kike. Communism isn't the only fucking problem at hand.",,Anonymous,,,,,1505800829 142078083,142091004,2017-09-19 06:05:32,">>142078390 >Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. This is why the cyclical universe model makes more sense than the big bang, just because we don't understand something doesn't mean it's divine. >the soul, ... always was, and always will be That's not true at all, while energy cannot be created nor destroyed, it can only change forms. More importantly, it can change form from one that can contemplate this questions, to energy in another form- such as when your organs rot away after death and give rise to life for bacteria. Will you, the conscious thing that exists in front of your keyboard, get to experience life after death? Not at all. Will your individual atoms? Absolutely. Otherwise, great thread. Everyone should improve themselves, I just disagree when you imply atheists have some aversion to self improvement. An atheist understands that when this life ends, it's all over, so he should work to have the best life possible. After all, we only get one shot at it.",,Anonymous,,,CA,,1505801132 142078083,142091224,2017-09-19 06:09:53,">>142090255 Ayy this quote suits nicely for this thread great post",,Anonymous,,,NZ,,1505801393 142078083,142091278,2017-09-19 06:10:53,"Can someone recommend me a good bodyweight workout ? I've seen a few infograph like pic related but I don't understand the number of repetitions and how to put it in the week, and I'm also capable of most of this exercise prior doing the lowest ones. I'm trying to loose weight and be more fit. I'm 174 cm tall and weight 65 kilos. A little skinnyfat but still have some pectorals muscles and biceps from gym, but don't have equipment anymore. I'm an autistic shut in and trying to improve my physical health may do some good.",,Anonymous,mtw7gv3.jpg,UjxPdlJc/Gac3XiHoEXwHg==,FR,,1505801453 142078083,142091320,2017-09-19 06:11:46,">>142090219 It was provocation. Stupid, yes, but still provocation.",,Anonymous,,,PL,,1505801506 142078083,142091418,2017-09-19 06:14:04,">>142091278 Go to an actual gym.",,Anonymous,,,GB,,1505801644 142078083,142091532,2017-09-19 06:16:19,">>142078552 It's the biggest booklist i've ever seen, and there's a huge selection, it's worth a download just for that.",,Anonymous,,,AU,,1505801779 142078083,142091556,2017-09-19 06:16:48,">>142090370 Have a gift, the best workout nutrition guide on the web: https://www.gymnasticbodies.com/forum/topic/9580-perfect-workout-nutrition-2013/",,Anonymous,1500326989546.png,efK+JsKfuUrbK0NtZex1jA==,PT,,1505801808 142078083,142091562,2017-09-19 06:16:51,">>142091418 I live in the country side so there is no gym near me, so I can't really go to one.",,Anonymous,,,FR,,1505801811 142078083,142091628,2017-09-19 06:17:52,">>142090517 Gud jab anon, keep pushing. Nice home shoes.",,Anonymous,1496373819003.jpg,WqOuL/iJWx2Q0x6v3SJjhw==,PT,,1505801872 142078083,142091741,2017-09-19 06:20:10,">>142090549 Problem is, your islamic religion calls for world domination. Be careful, if you push your luck, we might have to cull you all. Just keep in your countries and work it out among yourselves how to ditch the death cult of world domination. USA, V4, Hungary, Balks, Slavs and Russia will be the future of the Western culture, white race and K-selection. Many Western countries will fall to commies and islamists, but when the Sovereign Debt Crisis hits, all the idiots are going to die. Russia will remove kebab promptly too once USA and EU members are busy cleaning their own houses. Have you ever looked at a muslim country without oil? Have you looked at how much foreign aid they need just to keep alive? We are looking at some biblical shit, when that global financial turn down hits and trillions evaporate into thin air over night, foreign aid will no longer be. I would not be surprised to see 90% of the world population die in middle of the Apocalyptic shit fest that is coming (not a question of if, only when). Our advantage is we have individuals who will take the facts and their implications seriously and will prepare accordingly. At a certain point it will just be a matter of keeping alive while the rest of the world dies from disease, violence and hunger. And as horrible as it is to say this, it won't be a bad thing. Why would we pump billions in foreign aid to shithole countries where people reproduce but can never keep themselves alive without external help? Why should our nations pay taxes to keep them alive? Why should our nations indebt their future generations via sovereign debt financed budgets that use part of the budget for foreign aid to keep them alive? And after we feed them, they need medicine. And after the medicine they need schools. And after the schools they need jobs. And they need jobs but their average IQ is in the gutter. Nature always corrects itself, just prepare for the future in a realistic way and keep pushing. We shall prevail.",,Anonymous,Crusades.jpg,40cKpF+KZ9rh4vjiGEKdGg==,PT,,1505802010 142078083,142091790,2017-09-19 06:20:49,Any opinions on protein powder?,,Anonymous,Xenoestrogens.png,V0BdeCC5/44qqj/MDSN8bw==,SE,,1505802049 142078083,142091912,2017-09-19 06:23:02,"Hey guise, discordd???",,Anonymous,,,,,1505802182 142078083,142092020,2017-09-19 06:24:56,">>142091912 i know you have one, post ittt",,Anonymous,,,,,1505802296 142078083,142092040,2017-09-19 06:25:16,">>142078083 >>142078189 pffff, fucking christ. Going trough all this effort just to eat a carrot. Exactly how many broomsticks are up your ass right now? You sound like an awfully boring and rigid person. Live a little. Do drugs, fuck different girls, travel and eat whatever you want. Why is pol so fixated on this static lifestyle of nothing but trying to prove to the world, that its not good enough for you? Fucking losers, all of you. Marrying a woman who will make you mad, have 5 kids that will destroy your freedom and money. I once took that advice from pol and I turns out, FUCKING THE SAME WHORE EVERYDAY GETS BORING.",,Anonymous,,,DK,,1505802316 142078083,142092168,2017-09-19 06:27:31,">>142092040 Never take /pol/ seriously anon just have fun and watch the autism do its magic",,Anonymous,,,NZ,,1505802451 142078083,142092243,2017-09-19 06:28:57,Oh what is this??? M2rYFB,,Anonymous,,,,,1505802537 142078083,142092257,2017-09-19 06:29:03,">>142091741 The only reason muslims countries are shit because they fail to recognize Israel and they were formed much much later as comoared to western countries that have been independent for more than 300 to 500 years Plus islam only calls for Jihad when the enemy becomes too handy with innocent muslims (who are members of the ummah) or if they prepare for war against muslims.",,Anonymous,,,PK,,1505802543 142078083,142092259,2017-09-19 06:29:05,">>142092040 >>142092168 Why are you shills jerking each other off? It's creepy.",,Anonymous,,,,,1505802545 142078083,142092369,2017-09-19 06:30:56,">>142092259 hahaha says the guy hiding behind his flag",,Anonymous,1504548233331.jpg,ehQClT/W04Ay2j5+M5PxWA==,NZ,,1505802656 142078083,142092400,2017-09-19 06:31:32,">>142092040 >Implying hedonism doesn't always lead to regret",,Anonymous,IMG-20170624-WA0070.jpg,FcNPNvk4Zw+W48PgthDpVA==,PK,,1505802692 142078083,142092430,2017-09-19 06:32:06,">>142078083 You people are cancer.",,Anonymous,,,DE,,1505802726 142078083,142092471,2017-09-19 06:32:54,">>142092369 These flags have been on /pol/ for longer than you've been shilling for kikes, faggot. Eat shit.",,Anonymous,,,,,1505802774 142078083,142092592,2017-09-19 06:35:13,">>142078083 Stop shilling your general on other boards, thanks.",,Anonymous,,,NZ,,1505802913 142078083,142092627,2017-09-19 06:35:52,">>142092592 That was confirmed a shill",,Anonymous,,,,,1505802952 142078083,142092633,2017-09-19 06:35:58,">>142092259 I used to be like OP, all stuck up in these ideals. Essentially, OP is a man trying to overcome the fact that he cant change the world from its current, somewhat sad state. Rather than living like a bitter homeless person, I chose to indulge in the fruits of life; pussy, drugs, alcohol, hedonism. I work out, I go to work everyday, I lead a respectable life. I have a strong assertive attitude, I am well articulated. I have just come to the realization that wasting your life following some arbitrary value system derived from an angsty politics board, made up of confused self-proclaimed intellectuals and rebels against da joooooz. I still vote hardcore right wing, but I dont let poltics ruin the momentum and fun in my life. Im not a shill, im essentially realizing that no amount of politics can fix your faults as a man. You just gotta face life, not be afraid of anyone, and grab life by the balls. You know the state of the world, the state of social affairs, so use them to your advantage, when you go play the game in the real world. Realize that people are mostly fucking idiots who can be manipulated into playing your cards. Becoming a bitter outcast is NOT saving the western civilization.",,Anonymous,,,DK,,1505802958 142078083,142092737,2017-09-19 06:38:00,">>142092633 >t. Nihilist/hedonist Go preach about your degenerate lifestyle somewhere else.",,Anonymous,,,,,1505803080 142078083,142092750,2017-09-19 06:38:19,">>142091562 buy one of those dumbbell sets where you can switch the weights out. can do a lot of good upper body stuff with just that, get some gainz.",,Anonymous,,,AU,,1505803099 142078083,142092768,2017-09-19 06:38:39,">>142092471 >being this triggered at a ""kike shiller"" no less hahaha anon you make /pol/ great you are the reason I will always come back you are the reason that I love/hate this board Personally I hope there will always be people like you on this site Here have a free rabbit",,Anonymous,1504271725813.jpg,9xUijKk6xHlrPIjyebavfQ==,NZ,,1505803119 142078083,142092825,2017-09-19 06:39:42,">>142085163 There's no rush. I'll have kids when i'm 35 and rich enough to send them to elite schools and pay for private tutors",,Anonymous,,,US,,1505803182 142078083,142092852,2017-09-19 06:40:10,">>142092633 >no need to care about a greater ideal goyim, just be a filthy degenerate like me! watch while the world burns! End your life you weak shill.",,Anonymous,,,,,1505803210 142078083,142092894,2017-09-19 06:41:00,">142092768 >le le you're upset! i'm morally superior! Cringe. No more (You)s for you.",,Anonymous,,,,,1505803260 142078083,142093030,2017-09-19 06:43:33,">>142078083 I did meth and went to school yesterday Just redosed for my morning classes. Not eating junk food, just drinking a lil milk to keep my calcium levels up. Ps. If you have time to write out advice for chantards (most of whom look physically handicapped) then you're probably a massive loser who doesn't follow half your own advice",,Anonymous,80585401.jpg,HiZ5M49jwjN8Us/4JdFh4g==,,,1505803413 142078083,142093104,2017-09-19 06:45:19,">>142078552 Does this warning extend to >>142078636 Or just the poisons / explosives?",,Anonymous,,,AU,,1505803519 142078083,142093135,2017-09-19 06:45:54,">>142078083 Glad to see this thread is still up.",,Anonymous,,,,,1505803554 142078083,142093155,2017-09-19 06:46:26,">>142093104 Just murdercube.",,Anonymous,,,,,1505803586 142078083,142093162,2017-09-19 06:46:31,">>142092894 Morality is subjective and so are you. I am not superior to you in anyway nor can you prove that you are superior to me in any sense of the word because we are both pieces of shit to each other.",,Anonymous,,,NZ,,1505803591 142078083,142093189,2017-09-19 06:46:56,Can I be here and still smoke weed,,Anonymous,IMG_4006.jpg,CLg/Z01Bj4uQ064coGnn8Q==,,,1505803616 142078083,142093209,2017-09-19 06:47:19,">>142091628 Thanks senpai",,Anonymous,,,GB,,1505803639 142078083,142093213,2017-09-19 06:47:28,">>142092243 some fag joined but ran away plz don't run away, we are gentle yet not gentile",,Anonymous,,,,,1505803648 142078083,142093224,2017-09-19 06:47:46,">>142093030 >I did meth Stop poisoning yourself.",,Anonymous,1.png,9EAjr2pCZtYIHOoB5XmvyA==,,,1505803666 142078083,142093228,2017-09-19 06:47:48,">>142093189 No one here is stopping you",,Anonymous,,,NZ,,1505803668 142078083,142093232,2017-09-19 06:47:54,">>142092737 >>142092852 I admit, I let other people worry about higher morals. My only goal in life is doing whatever the fuck I feel like and getting as many insane, enjoyable moments out of it. I can add that I am also a sperm donor, so I am probably saving the white race 100x more than any of you weaboo faggots. Ask yourself: what fun is it to be tied down to family, all day, every day, all year for the rest of your life, not ever being able to reverse that decision? Ill see if I can meet a woman who can change my mind, but my experience, 99% of women are fucking insane.",,Anonymous,,,DK,,1505803674 142078083,142093255,2017-09-19 06:48:22,">>142093030 I hope you mean you did math.",,Anonymous,,,,,1505803702 142078083,142093260,2017-09-19 06:48:27,">>142078083 Real shit here folks, how do I help my premature ejaculation?",,Anonymous,,,US,,1505803707 142078083,142093304,2017-09-19 06:49:29,">>142093260 Fuck uglier chicks",,Anonymous,,,DK,,1505803769 142078083,142093307,2017-09-19 06:49:31,">>142093260 breathe deep into your balls",,Anonymous,,,,,1505803771 142078083,142093332,2017-09-19 06:49:53,">>142092400 I don't regret most of the sex I've had but a true hedonist will balance out the vices with self care and productivity to maximize overall pleasure. ie. if you're getting a constant massage all day it won't feel good anymore",,Anonymous,,,,,1505803793 142078083,142093382,2017-09-19 06:51:00,">>142093232 >99% of women are fucking insane. That's because you think a sane woman is supposed to think like a man, newsflash no they shouldn't. Men have their strengths and weaknesses and women have theirs. Gender roles placed these two conflicting attributes in harmony, but when we have a society so focused on destroying tradition it seems like everything is out of order and ""insane"".",,Anonymous,,,,,1505803860 142078083,142093415,2017-09-19 06:51:37,">>142093260 https://www.youtube.com/watch?v=4pXfHLUlZf4",,Anonymous,,,,,1505803897 142078083,142093426,2017-09-19 06:51:43,">>142093255 Naw I'm in barber school we don't do math.",,Anonymous,,,,,1505803903 142078083,142093451,2017-09-19 06:52:05,">>142093155 Thanks.",,Anonymous,,,AU,,1505803925 142078083,142093487,2017-09-19 06:52:46,">>142078083 Picked up a violin today for the first time in twenty four years. Rebridged my new violin, tuned it and played for the first time in over two decades. Probably sounded like someone fucking a cat in a sack, but I'm glad to be playing again for my own pleasure.",,Anonymous,,,AU,,1505803966 142078083,142093507,2017-09-19 06:53:02,">>142093232 >omg! but you wouldn't be able to be a sick perverted degenerate like me! muh freedumbs! Cancer",,Anonymous,,,,,1505803982 142078083,142093567,2017-09-19 06:54:01,">>142089945 Damn this is sad. I don't get why my people need to push their noses into others' problems",,Anonymous,,,IL,,1505804041 142078083,142093596,2017-09-19 06:54:36,">>142078189 >Till the soil like your great grandfather did My great grandfather was an attorney general and the founder of a major chess club. I very much doubt he did much soil tilling",,Anonymous,,,NL,,1505804076 142078083,142093620,2017-09-19 06:55:01,">>142078083 Americunt here, I woke up at 5am to go to work this morning. The past few weeks I have switched to a non-degenrate sleep schedule, and I am in the process of turning a two year friendship into a possible relationship. I may have screwed that second part up last night though, I will find out later today. Women are fickle creatures.",,Anonymous,,,US,,1505804101 142078083,142093696,2017-09-19 06:56:32,">>142093224 >implying it wasn't literally the reason the blitzkrieg worked >implying my health is more important than feeling superhuman",,Anonymous,,,,,1505804192 142078083,142093698,2017-09-19 06:56:33,">>142078875 Ghey",,Anonymous,,,US,,1505804193 142078083,142093733,2017-09-19 06:57:03,"NEW BREAD >>142093655 >>142093655 >>142093655 NEW BREAD",,Anonymous,,,,,1505804223 142078083,142093767,2017-09-19 06:57:35,">>142093382 All married men I know are cucks who are in a terrible position in their relationship both legally and socially. They let their wives dictate their lives, without a shred of assertiveness. Modern men who enter life-long relationships are mostly betas who cant get any better. I wont get married, at least not right now, because I know, that in 10 years, I can still be fucking fresh 18 year old pussy and why the fuck wouldnt I? Would I rather have my balls in the squeeze with some roastie? >>142093507 >hiding behind a meme flag Chances are, I am infinitely more white than you, and will also likely contribute infinitely more to the saving on the white race; the key principle of the natsoc ideology.",,Anonymous,,,DK,,1505804255 142078083,142093799,2017-09-19 06:58:07,"Get in here boys, ubermensch only.",,Anonymous,Screenshot_2017-09-19-06-37-17.png,kCPcOh2ObIX4+N8hz8aFEQ==,,,1505804287 142078083,142093994,2017-09-19 07:01:27,">>142085154 Jesus, this shit right here is how ISIS recruits, telling young men they're special because they know something outside of the norm and that they need to take violent action. You want to know why ISIS always claims attacks after they happen, it's because a young man acts out these ""suggestions"" and internalizes these kind of posts. There's some good advice in this thread but there are obviously some downright disgusting people (whether honey pots or political instigators) that are pushing for an average-depressed-Joe to do something that will end up hurting his family or his community. If any of the previous post confuses you or makes you think, then, please go see your local doctor, you need help in your first steps actually sorting yourself out.",,Anonymous,ruok-day-logo.png,C4OY6pdsLAQyy2H/Z+HoRg==,AU,,1505804487 142078083,142095474,2017-09-19 07:28:22,">>142092257 Mate, islam calls for constant jihad. Thru direct participation if your country gets invaded, AND THRU SUPPORT OF JIHADISTS IF YOUR COUNTRY ISN'T. That is why muslims have to be contained in your countries, your religion is incompatible with the rest of the world. For more info read the pics in these posts: >>142084807 >>142084860 And read this pic too. Islam is crappy (to say the least). Why would you need apostasy to be punished by death penalty? Because it works like a cult, that is a very important part of why muslim countries are shitholes, your religion is retrograde and violent at its core, and no amount of Taqiya and denial will change that truth.",,Anonymous,Abrogation.jpg,A7UDPt3IAXJNRiXR4+nf8g==,PT,,1505806102 142078083,142095551,2017-09-19 07:30:05,">>142092400 Not always, but if all you have if hedonism you're pretty much fucked because of hedonistic adaptation.",,Anonymous,Jews_Sabotage_The_West.jpg,w+6ih+KXIMXZRBDmQK+B9w==,PT,,1505806205 142078083,142095637,2017-09-19 07:31:31,">>142092257 Well you guys successfully ""defended"" your way to the gates of Vienna, to the heart of France, and all the way through India.",,Anonymous,,,AU,,1505806291 142078083,142095672,2017-09-19 07:31:57,">>142092633 You do you, let other do themselves. If you have something constructive, then report it. If all you have to offer is dragging others down and seeking validation for your lifestyle, you're nothing but a clown that feels insecure others are bettering themselves. Best of luck.",,Anonymous,Jews_Intestinal_Jews.png,cZqO6Zwh2KfX0Vbsyyi2aQ==,PT,,1505806317 142078083,142095725,2017-09-19 07:33:06,">>142093030 >chantards (most of whom look physically handicapped) Projecting this much :DDDDDDDD",,Anonymous,Jews_Multiculti.jpg,T2GJHF0cl9/v8GlPki3rMQ==,PT,,1505806386 142078083,142095811,2017-09-19 07:34:30,">>142093189 You do whatever you want. I went totally no drugs for 6 months now and feel great.",,Anonymous,German_Revolution1231231.jpg,wC+9k39c/Edj7xSFs4DYxw==,PT,,1505806470 142078083,142095964,2017-09-19 07:37:13,">>142093232 You don't need to be monogamous to have children with a grill that you educate your children with. I never did it, but the guy at www.blackdragonblog.com does know his shit and has lots of material on having non-monogamous relationships successfully. That being said, yes, you have to have strong frame to not get fucked over by wamen. That is why everyone should read: www.therationalmale.com",,Anonymous,Illuminaty_Jews.png,zzsScIbUYa0biknL/WmpZg==,PT,,1505806633 142078083,142096068,2017-09-19 07:38:54,">>142093567 Agreed. Help your people by helping our people, tell them they need to shill against the globalist progressive jews otherwise jews in the West will get Myanmared along with the muds and traitors when SHTF.",,Anonymous,Rockerfeller_UN.jpg,JrTe+HntxeV44gWUSPqOFw==,PT,,1505806734 142078083,142096124,2017-09-19 07:39:56,">>142093620 GRAB THAT BIOTCH BY THE PUSS ANON. Just kidding. Good luck.",,Anonymous,Culture_Of_Critique.png,XnA9qW78NglV0ovJJ3Qymw==,PT,,1505806796 142078083,142096202,2017-09-19 07:41:17,Don't spam my god damned tranny threads you spooked shills.,,Anonymous,ce930d9806c9cfc3cf67945dbf12b7b8b59ad6d2.jpg,MWsUMCQzXhab0uaVqY4ijg==,,,1505806877 142078083,142096208,2017-09-19 07:41:25,">>142093994 Who is talking about violent action? We're only talking about memetic warfare, online and IRL. Stop being a traitor, read pic related and weep at knowing you are part of the reason shit like that happens.",,Anonymous,Refugee_Centers_Radicalization2.jpg,mFApwYPAaioRkKT0AUIL6g==,PT,,1505806885 142078083,142097289,2017-09-19 07:58:20,">>142078083 >If an American is reading this go to bed just got off work and it aint 3pm yet >>142078189 >Stop drinking ALL soda/artificial juices and stop eating junkfood My main diet consists of microwave pizzas, redbull and McDonalds. I wasted my life, pushing 40, and too late to change anything.",,Anonymous,1464284838354.jpg,/rzOTtGSIa/4Hp1PKfgFzA==,US,,1505807900 142093655,142093655,2017-09-19 06:55:56,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505804156 142093655,142093743,2017-09-19 06:57:17,"bump brother, let the self improvement begin!",,Anonymous,1505767985471.png,nKlZS1GKO58oRHf2jFRv/A==,,,1505804237 142093655,142093785,2017-09-19 06:57:53,">>142093655 First for Tanya",,Anonymous,FB_IMG_1503181813090.jpg,DpU7q3PBrQudH0S5EBccvg==,,,1505804273 142093655,142093842,2017-09-19 06:58:49,">>142093655 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505804329 142093655,142093871,2017-09-19 06:59:06,watch sanderson1611,,Anonymous,beware.png,Vgqr0/kbYenoBcv6jvlsBQ==,,,1505804346 142093655,142093924,2017-09-19 07:00:01,">>142093655 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505804401 142093655,142093951,2017-09-19 07:00:40,">>142093655 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505804440 142093655,142093977,2017-09-19 07:01:10,">>142093655 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505804470 142093655,142093982,2017-09-19 07:01:14,">>142093655 Lol, nice ""gardening"" equipment.",,Anonymous,,,US,,1505804474 142093655,142094043,2017-09-19 07:02:10,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505804530 142093655,142094109,2017-09-19 07:03:16,">>142093655 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505804596 142093655,142094116,2017-09-19 07:03:23,"How do I eliminate my internal dialogue that puts nihilistic thoughts into my head? I think nihilism is false and degenerate and have given my life purpose but it is always lingering, anyone else relate?",,Anonymous,,,AU,,1505804603 142093655,142094146,2017-09-19 07:03:53,">>142093655 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505804633 142093655,142094182,2017-09-19 07:04:26,"Get in here boys, ubermensch only. Chat with Like minded people, without sjw Or degenerates banning you.",,Anonymous,Screenshot_2017-09-19-06-37-17.png,kCPcOh2ObIX4+N8hz8aFEQ==,,,1505804666 142093655,142094196,2017-09-19 07:04:39,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505804679 142093655,142094215,2017-09-19 07:05:03,">>142094196 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505804703 142093655,142094235,2017-09-19 07:05:27,">>142094215 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505804727 142093655,142094243,2017-09-19 07:05:37,">>142094116 it is a gradual process, it takes a lot of natural stuggle between both nihilism and your new state, you will likely give in to nihilism or consider it once in a while, over time you will reject these events and learn from them, with the knowledge of how harmful nihilism is",,Anonymous,,,,,1505804737 142093655,142094252,2017-09-19 07:05:47,">>142094235 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505804747 142093655,142094306,2017-09-19 07:06:47,">>142094252 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505804807 142093655,142094325,2017-09-19 07:07:11,"Also, print this out and paste it on your wall. Make every day count anon.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505804831 142093655,142094329,2017-09-19 07:07:12,,,Anonymous,struggle.png,vKtiYisAvC0P85vxCP9dLQ==,RS,,1505804832 142093655,142094336,2017-09-19 07:07:19,">>142094243 thanks man, I conquered it last year after a fourth month internal battle and gave my life meaning and took upon the mantle of responsibility, I reject it on all levels and know its dangers and flaws yet it started lingering a couple days ago",,Anonymous,,,AU,,1505804839 142093655,142094476,2017-09-19 07:10:20,">>142094325 Wow",,Anonymous,,,US,,1505805020 142093655,142094519,2017-09-19 07:11:04,">>142093655 is increased wealth a portion of improvement or is it a distraction?",,Anonymous,,,US,,1505805064 142093655,142094647,2017-09-19 07:13:41,">>142094519 It is but it also depends what you spend it on and the means you used to obtain it.",,Anonymous,,,,,1505805221 142093655,142094692,2017-09-19 07:14:27,">>142094519 both you have to take the personal responsibility and discipline that it takes to not let yourself be destracted or corrupted when attempting to increase your wealth",,Anonymous,,,,,1505805267 142093655,142094804,2017-09-19 07:16:24,">>142093655 (checked) You're doing gods work, OP.",,Anonymous,,,FR,,1505805384 142093655,142094823,2017-09-19 07:16:48,">>142093655 Fuck off /pol/ you larper. /pol/ is neither about fitness nor about politically correct things like sports.",,Anonymous,pol.jpg,qpKHCGBbssGwSbYZeU3GAw==,,,1505805408 142093655,142094870,2017-09-19 07:17:33,">>142094336 that's great to hear, it might not help you but when i went through a similar thing it really helped me to listen to people who ridicule ""depression"" which is what nihilism is often twinned with, people say it's not real or that it's been pushed more recently by drug companies etc, just general ridicule or condemnation helps, if you're not religious, sanderson1611 has a good speech on it still, but i cant think of many others atm",,Anonymous,,,,,1505805453 142093655,142094887,2017-09-19 07:17:45,">>142093655 >pornography has robbed us of our man-hood",,Anonymous,idiot.jpg,jXJU9oXmzKEp+KAkJP8iNA==,,,1505805465 142093655,142094967,2017-09-19 07:19:20,">>142094823 deraillers are here, everyone ignore the guy who posts 40 times in the thread and posts 2 images of himself but refuses to timestamp",,Anonymous,,,,,1505805560 142093655,142095017,2017-09-19 07:20:09,">>142093743 sonic the hoghedge >>142093842 really trying to cut out soda, shits super addictive - I find if I have a bottle of water with me at all times it stops me needing it so much",,Anonymous,,,GB,,1505805609 142093655,142095080,2017-09-19 07:21:27,">>142094887 why do you keep trying to derail these threads? personal responsibility is too hard when it's on our side?",,Anonymous,sqyare.jpg,e2+VOH6Iy5ntcMkT3f4Jmw==,,,1505805687 142093655,142095114,2017-09-19 07:21:54,">>142094870 Thanks mate, I'll look into. Internal dialogue is something I've struggled with my whole life but have beat it every time, I'll do it this time",,Anonymous,,,AU,,1505805714 142093655,142095123,2017-09-19 07:22:00,">>142094823 >>142094887 Yeah, nah. You're a cunt with self contradicting images.",,Anonymous,evola.jpg,0pr2c4adUhGyPeCuM6VD1w==,,,1505805720 142093655,142095176,2017-09-19 07:22:49,"Bump This is highly political imo, when certain elements of society want us to be nothing more than fat, stupid, lazy consumer blobs with zero sperm count, we need to stay positive and fight back by bettering ourselves.",,Anonymous,,,US,,1505805769 142093655,142095204,2017-09-19 07:23:17,">>142095080 >personal responsibility is too hard when it's on our side? Why do you try to turn men into cucks? Why do you push what feminists push? Why do you spread Jewish mythology, you retard. Being anti-porn has nothing whatsoever to do with responsibility.",,Anonymous,shlomoed.jpg,4tvTXIZ1r8XgzzvSqtSYHg==,,,1505805797 142093655,142095225,2017-09-19 07:23:44,">>142093655 First time OC. Also, I think one of the barriers that many may face is feeling like you have to change everything at once. This leads to feelings of failure and not feeling good enough. Massive change starts with a few steps! Instead of playing the Video Game Jew all day I go for runs with my doggos. I've stopped eating as much shitty foods and the changes keep going on. Change takes time. You can't do it all at once but you can start, and start NOW.",,Anonymous,itstime2.jpg,b0za7XdQMVqOoj+jS+XhzQ==,AU,,1505805824 142093655,142095386,2017-09-19 07:26:42,">>142093655 it's hard to perservere I'm climbing the corporate ladder and doing very well, but I make sacrifices in other areas to accomplish it it's not working very well overall I have to admit, I don't know how long I can keep it up",,Anonymous,,,,,1505806002 142093655,142095410,2017-09-19 07:27:13,"Come on OP I see this everyday. Where is the actual fucking discussion on getting to an actual Ethnostate? >>142095225 People forget that you have to walk before you run. I walk for 5 minutes, start with a slow jog and end up fast jogging ans sprinting through fields and local woodlands. Same applies to getting the Ethnostate. We need small steps.",,Anonymous,,,GB,,1505806033 142093655,142095530,2017-09-19 07:29:40,">>142095204 you dont believe that, you have come to every single one of these generals with a different flag and a different grievance, you're not even consistent in your attack in this very thread, you started by criticizing OP for being ""politically correct"" and you posted the rules here: >>142094823 which you yourself are breaking here: >>142094887 your only real problem is that you do not like the idea of self improvement because you are a lazy lazy faggot who embodies the fat autistic stereotype that the right does not want. you want to drag the rest of us down with you because you can't commit. fuck off and look at yourself, when you are ready to turn your back on your degenerate and idle lifestyle then you can come back",,Anonymous,,,,,1505806180 142093655,142095614,2017-09-19 07:31:08,">>142093655 great work bro keep it up",,Anonymous,,,US,,1505806268 142093655,142095760,2017-09-19 07:33:42,">>142095410 There's another thread that talks about an ethnostate. /ESG/. But I hear you, but the ethnostate would fail without its greatest foundation being strong, the people. /SIG/ is needed to make sure the ethnostate isn't full of degenerates. Really interesting discussion though last thread or so. Straight up seceding won't work. We need to set up stronng communities in rural areas. It's funny, the Mormons did this way back when the religion first started, they created little communities which swelled to massive numbers. People got angry at them because they would only trade among themselves, but the principle remains; if we congregate and make a strong rural community its doable. Darkies don't like the countryside, it's too much work, but there we can be successful and strong. More of my autistic OC. I acquired photoshop and have been dicking around in it",,Anonymous,fight.jpg,MmZInoZbxIjR+09479zJsw==,AU,,1505806422 142093655,142095774,2017-09-19 07:33:54,">>142093655 >pic related implies improvement >still tilts his neck down to his monitor like a pleb Get a monitor stand or at least put something under it. Posture is key.",,Anonymous,,,HU,,1505806434 142093655,142095968,2017-09-19 07:37:18,">>142094043 Well done lad.",,Owner of the British (You) generator,,,AU,,1505806638 142093655,142095976,2017-09-19 07:37:24,">>142093924 >80kg sandbag LARP.",,Anonymous,,,US,,1505806644 142093655,142096011,2017-09-19 07:38:07,">>142095760 >acquired photoshop where did you pirate it from?",,Anonymous,,,GB,,1505806687 142093655,142096189,2017-09-19 07:41:03,">>142096011 >where did you pirate it from? OY VEY I resent those implications! I in no way did find the program on the bay of pirates.",,Anonymous,,,AU,,1505806863 142093655,142096217,2017-09-19 07:41:35,">>142095760 Yeah a community of drunk 20 somethings screaming white power until 4am would be absolute shit. Same with a town of unfuckable male shut-ins. We need a strong foundation or nobody will want anything to do with Whitesville, USA.",,Anonymous,,,CA,,1505806895 142093655,142096267,2017-09-19 07:42:26,">>142094519 More money, more options, more freedom. Make money.",,Anonymous,Adam_And_Allah.png,r64WdYiU+AsuRN+ydE9cPQ==,PT,,1505806946 142093655,142096384,2017-09-19 07:44:09,"We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505807049 142093655,142096403,2017-09-19 07:44:22,">>142094043 >>142094109 Why can't we get these in tor mega has a download limit.. cant be much of a dump if you can't download it.",,Anonymous,,,US,,1505807062 142093655,142096408,2017-09-19 07:44:29,">>142096217 Marriage to a good woman does the world for a man. And it does a world of good for the woman. So whitesville, Canada, Australia, England wherever will be all the more better with good women. Once you're improved and confident, girls are attracted to you. You radiate confidence, you could be goostepping and heiling hitler and they would still find you attractive because you know whats right and you follow it.",,Anonymous,,,AU,,1505807069 142093655,142096496,2017-09-19 07:45:50,">>142096384 Part 2. ""Refugees"" (illegal migrants is what they are, even the EU admits: https://www.nationaleconomicseditorial.com/2017/06/23/eu-migrants-not-refugees-recommends-deportation/) don't bring only terrorism, they bring disease: http://www.anonymousconservative.com/blog/another-tb-scare-in-san-francisco/ http://www.anonymousconservative.com/blog/italy-sees-surge-in-importation-of-african-mobile-disease-vectors/ http://www.anonymousconservative.com/blog/yemen-has-a-cholera-outbreak/ http://www.anonymousconservative.com/blog/polio-breaking-out-in-syria/ http://www.anonymousconservative.com/blog/the-pandemic-apocalypse-approaches-closer/ http://www.anonymousconservative.com/blog/15-moroccan-teenagers-treated-for-rabies-after-sex-with-donkey/ http://www.anonymousconservative.com/blog/hiv-overcoming-drugs-prevent-transmission/ http://www.anonymousconservative.com/blog/pandemic-coming-texas-refugee-child-dies-at-airport/ http://www.anonymousconservative.com/blog/how-k-shifts-produce-the-pandemic/ http://www.anonymousconservative.com/blog/asch-the-pandemic-may-arise-from-filoviruses-that-we-ignore/ http://www.anonymousconservative.com/blog/pandemics-and-apocalypses/ http://www.anonymousconservative.com/blog/hepatitis-outbreak-in-san-diego/ http://www.anonymousconservative.com/blog/preparing-for-the-apocalypse-new-quarantine-rules/ And the leftists and LGBT community is going to be fucked when SHTF and medicine goes bye bye: http://www.anonymousconservative.com/blog/migrants-are-r-strategists-half-of-swedish-rape-epidemic-targets-children/ http://www.anonymousconservative.com/blog/gay-teens-account-for-92-of-hiv-infections-in-their-age-group/ http://www.anonymousconservative.com/blog/feminist-cooks-bread-from-vaginal-yeast/",,Anonymous,Quran2.jpg,LLHhS/Eqy5Jy99yUgOhxvQ==,PT,,1505807150 142093655,142096503,2017-09-19 07:45:55,">>142096384 I recognize you portuguese/tourist bro, I saved some infographics you posted on a thread yesterday. Quality stuff man.",,Anonymous,,,US,,1505807155 142093655,142096553,2017-09-19 07:46:39,">>142096503 Not tourist, kek. Thanks.",,Anonymous,Pepe_Tuga.png,AcPO4kIH/RGlgE++JzbZxQ==,PT,,1505807199 142093655,142096592,2017-09-19 07:47:19,">>142096496 Muslims always shit up any place they pour into. No amount of muslims is safe because as shown in the previous posts, islam is incompatible with the West. We need to ban islam in the West and stop the invasion of muslim countries, otherwise genocide in self defense is unavoidable, like it was for the Buddhists in Myanmar. When even the Buddhists want to wipe your religion from the face of the earth you should probably find a new religion.",,Anonymous,muslims_are_parasites_no_peace.jpg,4mKeqaQQgFEiH6pOvxAxUA==,PT,,1505807239 142093655,142096614,2017-09-19 07:47:42,">>142094043 >>142094109 Anon, if you were to sum up this collective knowledge in 140 characters or less... ?",,Anonymous,,,AU,,1505807262 142093655,142096660,2017-09-19 07:48:23,">>142096592 Appeasement never works. ""Political correctness is communist propaganda writ small. In my study of communist societies, I came to the conclusion that the purpose of communist propaganda was not to persuade or convince, nor to inform, but to humiliate; and therefore, the less it corresponded to reality the better. When people are forced to remain silent when they are being told the most obvious lies, or even worse when they are forced to repeat the lies themselves, they lose once and for all their sense of probity. To assent to obvious lies is to co-operate with evil, and in some small way to become evil oneself. One’s standing to resist anything is thus eroded, and even destroyed. A society of emasculated liars is easy to control. I think if you examine political correctness, it has the same effect and is intended to."" —Theodore Dalrymple, “Our Culture, What’s Left Of It”",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1505807303 142093655,142096682,2017-09-19 07:48:49,">>142096660 One of the most important lessons I wish someone had taught me earlier in life is to focus on what I actually COULD control. Nobody can make me change my opinions, in order to win in the long run there need to be more of us than there are of them. Have a large family, make white children, and pass the legacy on to them. You can control if you are physically fit. You can control if you are educated. You can control if you are successful in a career. You can control how you present yourself - how you speak, carry yourself, dress, interact with people. You can control who you make as friends. You can control what skills you acquire, and aspire to be a master of multiple skills and activities. You can control your demeanor and mood to be a good person, a happy person, and a friendly person. You can decide to be a reliable, honest, dependable person who lives in the service of those he loves dearly. You can mold yourself into what you would like all of society to be. You can mold your family to be the same, and instill in them the values which allow them to do the same. Be patient, stay alert, and make whatever choices and moves you need to in order to ensure that your family stays safe and your legacy is not tainted by the progressive kikes, the muslims or the traitors. It is not an easy thing to do. It is easy to become disheartened, it is easy to falter. Life is not easy. If you believe that your ideals are worth it, then you must at a minimum struggle to live up to those ideals yourself, and lead others to the same standards by example. Once you have reached this level of actualization, and others have as well, we can begin to have hope for the future. Let's start now.",,Anonymous,Submission.jpg,p2oaTb/uHsszyFeRsC18ww==,PT,,1505807329 142093655,142096688,2017-09-19 07:48:54,">>142094043 You give good advice and a lot of what you say is important and true but you lost me at the white nationalism stuff. First readimg list is abysmal. If im a depressed fruit that cant manage his time correctly and wastes his time in bed all day why would I start my self improvement buzz by spending 3 weeks reading about Hitler? I know its call SIG/heil like but I thought that was just a joke!",,Anonymous,,,GB,,1505807334 142093655,142096853,2017-09-19 07:51:36,">>142096688 Stress less, don't see the reading as a task you must complete, just something that will aid you on your way once you get to a better point. what you (and I) need to do is continue small. Go for a run/walk everyday, eat better. This will reduce the fog around you and make you feel better. From there you can move on to higher and better things. Keep the faith.",,Anonymous,,,AU,,1505807496 142093655,142096869,2017-09-19 07:51:49,"working my way from alcohol addiction relapse rejoined group therapy got tiny promotion at work having pretty strict hourly schedule full of productive things, leaving some time to unwind for emotional hygiene and I have good few pages of short, mid and long-term plans which I revisit and upgrade daily, slowly dragging myself up from that well of neuroticism, misery and addiction again",,Anonymous,,,PL,,1505807509 142093655,142096961,2017-09-19 07:53:18,">>142096869 Good on ya cunt! My polak friend, give yourself a pat on the back, you've made so much progress. Seriously, keep it up mate.",,Anonymous,,,AU,,1505807598 142093655,142097028,2017-09-19 07:54:17,">>142096869 Good job Poland. It's just a sequence of baby steps to get the life that you want and you should celebrate each victory, no matter how small. All progress is progress. Never be hard on yourself.",,Anonymous,,,CA,,1505807657 142093655,142097055,2017-09-19 07:54:47,">>142096869 keep it up mate, you're doing well",,Anonymous,,,AU,,1505807687 142093655,142097141,2017-09-19 07:56:13,">>142096869 Keep pushing. Good job Poland bro.",,Anonymous,Cultural_Enrichment_HitchHicker.jpg,He5EfFGt4gKXSpf7nsBDtw==,PT,,1505807773 142093655,142097147,2017-09-19 07:56:23,????M2rYFB????,,Anonymous,,,,,1505807783 142093655,142097178,2017-09-19 07:56:50,">>142096869 proud of you mate! You'll get there",,Anonymous,,,AU,,1505807810 142093655,142097245,2017-09-19 07:57:46,">>142093743 You are trying to dox us!",,Anonymous,,,PT,,1505807866 142093655,142097268,2017-09-19 07:58:10,">>142096869 we're all gonna make it mate",,Anonymous,,,GB,,1505807890 142093655,142097383,2017-09-19 08:00:07,">>142093842 Fuck! One acre is 4.000 m2 or so, That's too much for Europe, I guess. If I get that much land, I'll have a farm or something. The trick is to make it possible to grow small things like herbs, tomatoes or lettece onions when all you have is a little bit of land.",,Anonymous,,,PT,,1505808007 142093655,142097432,2017-09-19 08:00:55,">>142093842 One tenth of an acre = 400 m2. Okay, that is not much land. Forget my previous post.",,Anonymous,,,PT,,1505808055 142093655,142097673,2017-09-19 08:04:42,">>142096869 Stay stronk brother",,Anonymous,,,,,1505808282 142093655,142097733,2017-09-19 08:05:37,">>142093842 We have bee hives in the wild here. We don't like bees too near the home. I just wanted to add that in that space you have rabbits you could have lots of other animals: You could have ducks; you could have one goat or two... you could have build a perimeter around the outter edge of the ""fence"" and have few pigs there. Maybe I'm triggered because I don't appreciate rabbit that much. SIG really is great,",,Anonymous,,,PT,,1505808337 142093655,142098085,2017-09-19 08:11:16,">>142096869 Wonderful anon, strength to you.",,Anonymous,FB_IMG_1501370155966.jpg,cL0c0TwVlRa1b1B9sxbQRw==,,,1505808676 142093655,142098444,2017-09-19 08:16:37,">>142093655 this is the difference between us and them the progressives demonise the strong, traditional and familiar, and venerate the stupid, weak and criminal",,Anonymous,,,,,1505808997 142093655,142098482,2017-09-19 08:17:04,">>142093655 I want to do something which might get me ""tits or gtfo"" reactions, but here are some of the things for other women: It goes without saying that you need to restrict your use of social media and you should never engage in casual sex. Good health, fitness and knowledge of certain female trades like knitting, cooking and sewing are really good. The general health advice here applies to you too. However, a few things here for women: Grow more emotional maturity. We get a lot of slack on that aspect and if you watch any sitcom or just real life women you'll notice this tendency to blame others. When faced with a disappointment, or a setback ask yourself: >what happened? >what do I feel? >how can I avoid that this happens again? which lands you squarely in a position of power and capacity to act rather than blame others. Don't try to shut off the feelings or ignore them by staying in your head, this is bad for women. Go somewhere secluded, feel it fully, then when it lessens, get back up. Don't blame feminism, the jews or whatever for not having the life you want. The hours you spend on your computer add nothing to your life. Try to select and maintain a group of like-minded women, wholesome, emotionally mature people. These women are hard to find and you might not be one of them. Meet up every now and then, women need more social contact than men to stay sane. Those women will also be the ones to help you if you have kids, need emergency babysitting, etc. If you don't want kids, analyze your own relationship with your mother or father first. Go to therapy if needed. You obviously do not find a suitable man in a bar, a club or Tinder. But neither do you by just turning up at church. Participate in activities, ask mutual friends to invite other singles, do new things regularly to meet people / men you did not know. Do not rely on the same 4 friends you had since high school.",,Anonymous,,,BE,,1505809024 142093655,142098715,2017-09-19 08:20:41,">>142098482 Are you actually a grill? If you are, keep it up. We need women in this fight as well. Hope you're learning good wife skills, but for all of us, babysteps. >If you don't want kids, analyze your own relationship with your mother or father first. Go to therapy if needed. This x10000000 So many women (and men) are fucked up because of their relationship with their parents. Lack of fathers has made an entire generation screwed up. You don't have to have the greatest relationship with your parents, not every parent is ideal, but you can fix up your issues so you can be the best husband/wife mother/father.",,Anonymous,,,AU,,1505809241 142093655,142098808,2017-09-19 08:21:53,">>142098482 It's only ""tits or gtfo"" if you try to act holier than thou for being of the female gender",,Anonymous,,,,,1505809313 142093655,142099293,2017-09-19 08:29:05,">>142098482 Noice. Très bien mon cheri, keep up the good work femanon.",,Anonymous,Pepe_Love_2.jpg,OLr8mvgN5I9tZC/3YJN7HQ==,PT,,1505809745 142093655,142099318,2017-09-19 08:29:20,">>142098482 I need to remind myself sometimes that women are also on /pol/.",,Anonymous,,,,,1505809760 142093655,142099363,2017-09-19 08:30:02,>>142098444,,Anonymous,1504319228320.jpg,9z8rvio7Dkm/rp9Hzw4EWA==,PT,,1505809802 142093655,142099433,2017-09-19 08:31:04,">>142093655 Shit you cunts are basically Muslims now",,Anonymous,,,AU,,1505809864 142093655,142099460,2017-09-19 08:31:23,,,Anonymous,iron pill diet.png,YC3F8rZuajCWqeDUIs7+aQ==,GB,,1505809883 142093655,142099474,2017-09-19 08:31:38,">>142098482 >women need more social contact than men to stay sane. Those women will also be the ones to help you if you have kids, need emergency babysitting, etc. Just to add to this, get to know your neighbours, especially your elderly ones. They are super friendly and very easy to talk to, they love a good chat and are usually very traditional and against the degeneracy of modern society. For women who have trouble finding friends this is a great place to start, also very helpful when you have kids (parenting advice and so on) Family is an important one aswell, it's a good thing to put effort into your own family relationships (parents, siblings, aunts, uncles ect) this includes your partners family too.",,Anonymous,,,AU,,1505809898 142093655,142099502,2017-09-19 08:32:02,Why are fascists always such annoying fucking know-it-alls?,,Anonymous,1482588653203.jpg,TwADowb4A+g5Gmkgf85m/Q==,DE,,1505809922 142093655,142099538,2017-09-19 08:32:35,">>142098715 I can help confirm this, a long time buddy of mine had a horrible relationship with his parents growing up, i had a decent one but even they split when i was around 11. Though i do and always have wants kids, my friend doesnt want any, i've been slowly redpilling him and it seems to be coming along, he's very open minded. He plans of tracking down and finally meeting his father aswell which is very good. Poor relationships with parents are a major factor in the lack of children being born these days.",,Anonymous,,,US,,1505809955 142093655,142099581,2017-09-19 08:33:09,">>142093655 >Christcuckery cross Eh Other than that good choices mostly",,Anonymous,,,US,,1505809989 142093655,142099597,2017-09-19 08:33:19,"This is very important What do you do when you lost 40 lbs but mentally can't keep on that path anymore I feel off the wagon and getting back on has been impossible Tips?",,Anonymous,,,,,1505809999 142093655,142099620,2017-09-19 08:33:43,">>142099433 White Sharia now",,Anonymous,FB_IMG_1503333395518.jpg,syzvikrR2asglNtqTjYjcg==,,,1505810023 142093655,142099645,2017-09-19 08:33:59,">>142093743 Seth rich wasmurdered",,Sonic,,,US,,1505810039 142093655,142099703,2017-09-19 08:34:53,">>142099620 I really hope you're being le ironic xd right now",,Anonymous,,,DE,,1505810093 142093655,142099801,2017-09-19 08:36:05,">>142098715 Yes, actual grill, though I'm past sell-by date. >>142099474 >Family is an important one aswell, it's a good thing to put effort into your own family relationships I would say that highly depends on the kind of family you have. Yes, it's blood ties, but sometimes those people instill harmful ideas into you, or will try to do that with your children. I have a sibling that's a racemixer. I don't wish harm on my nephews but I'm not sure how I'll deal with it all once/if I have my own kids. >>142099318 I thought about 10% of posters was female.",,Anonymous,,,BE,,1505810165 142093655,142099816,2017-09-19 08:36:23,">>142096682 Traitors are also our enemies, because they help our enemies.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1505810183 142093655,142099890,2017-09-19 08:37:19,">>142093743 Nice data mining. Ignore these kinds of posts.",,Anonymous,1501961733116.jpg,Kkxiri1moZUOfftQGAI6Xw==,PT,,1505810239 142093655,142100001,2017-09-19 08:38:47,">>142099502 Nice pic germanon.",,Anonymous,Cunt.jpg,kWMEJiIPd1J3X9r0RvW0Tw==,PT,,1505810327 142093655,142100070,2017-09-19 08:39:47,">>142099597 When you are in the process of breaking any habit, you are only truly replacing it, you cannot have a behavior vacuum, you have to replace the habit with another habit. And also keep in mind the fluctuations in will power, which is needed before the new habit replaces the old one, and which is a limited resource (there is good science behind the study of will power and the pre-frontal cortex activity and fatigue). This means that if you fall of the wagon, just get your shit together again ASAP, it is normal to fall off the wagon, just refuse to use that as an excuse to not keep pushing towards breaking the habit. Also take into account there is something called extinction behavior, look it up, basically, it means your body will try to force you to behave in the way you want to refuse to act just before the habit is broken. And then of course, after you break the habit, remain vigilant so you refuse to relapse. And avoid bad companies. If people influence you in a bad way, cut them off, or be forever a piece of shit farting and belching on the sports bar while complaining instead of taking right action.",,Anonymous,Grandma.jpg,aBmhlzrumUy3AdEFRhr/mw==,PT,,1505810387 142093655,142100174,2017-09-19 08:41:24,">>142099801 You need to poast more in these breads. >Yes, actual grill, though I'm past sell-by date. Oh shit we have a GILF among us... ;)",,Anonymous,Progress.jpg,r1B7WMMs13+d4nj3H2eIUg==,PT,,1505810484 142093655,142100241,2017-09-19 08:42:19,">>142099816 Progressive kikes are enemies.",,Anonymous,Refugees.jpg,qrWgfSB1EWliwrfyyTs/5A==,PT,,1505810539 142093655,142100242,2017-09-19 08:42:20,">>142095204 Its ok to fap Its not ok to watch porn too much",,Anonymous,,,US,,1505810540 142093655,142100252,2017-09-19 08:42:30,">>142099890 is this bait?",,Anonymous,,,,,1505810550 142093655,142100259,2017-09-19 08:42:35,">>142099538 It's a fascinating trend. It's not always 100%, but most people who don't want kids either are from a single parent household, or have a poor relationship with their parents. Generally speaking. >>142099801 >I would say that highly depends on the kind of family you have. Yes, it's blood ties, but sometimes those people instill harmful ideas into you, or will try to do that with your children. Sadly this again. Family is good but its like. It provides the warmth, comfort and illumination to survive, but used improperly, it becomes a destructive force. >Yes, actual grill, though I'm past sell-by date. >Implying You're fine anon, find yourself a family. Hope you find a nice church man. If you're not into your 40s, you're fine. Even then you should be ok",,Anonymous,,,AU,,1505810555 142093655,142100267,2017-09-19 08:42:47,"What if you are incredibly fit, handsome, have a decent job but are a functioning alcoholic? Asking for a friend.",,Anonymous,IMG_1576.png,z0UYB/hgRcAUk3dZkesVoQ==,GB,,1505810567 142093655,142100271,2017-09-19 08:42:49,">>142100241 They help our enemies to invade us and protect themselves from the enemies we share.",,Anonymous,Israel2.jpg,IaazxQC7e1Mc26rBFsKhSg==,PT,,1505810569 142093655,142100293,2017-09-19 08:43:05,">>142099801 >I would say that highly depends on the kind of family you have. Oh of course. I've had to cut certain family members out before, I was more talking about those that aren't bad but you are lazy with the relationship.",,Anonymous,,,AU,,1505810585 142093655,142100334,2017-09-19 08:43:39,">>142100267 how is your memory doing? the best thing about quitting is how your memory fixes itself after a while friend",,Anonymous,,,,,1505810619 142093655,142100403,2017-09-19 08:44:32,">>142100252 Nope. Never answer those kinds of posts, its data mining. PS: oh shit, Seth Richwasmurdered. Pic related is me.",,Anonymous,apu_retard.jpg,/w7p8qd5Nd+if9rBHqARHw==,PT,,1505810672 142093655,142100440,2017-09-19 08:44:57,">>142093655 I might make some suggestions for girls that may come across this thread too. t. girl",,Anonymous,,,US,,1505810697 142093655,142100464,2017-09-19 08:45:20,">>142100334 Terribly, so great tbqh",,Anonymous,,,GB,,1505810720 142093655,142100488,2017-09-19 08:45:40,">>142100271 Close the Western nation's borders to them too.",,Anonymous,Israel.jpg,NpXfxg98k+tKSgvSbHj4mQ==,PT,,1505810740 142093655,142100522,2017-09-19 08:46:08,Someone pls archive this. Its bed time here and i have only just found the thread. I gotta sleep. Wish i could have found it earlier.,,Anonymous,,,AU,,1505810768 142093655,142100589,2017-09-19 08:46:57,">>142100488 Refuse Fascism is being headed by Bill Ayers. Bill Ayers >founded and lead the Weather Underground >participated in the bombing of NYCPD headquarters >participated in the bombing of the United States Capitol Building >participated in the bombing of the Pentagon Weather Underground did the following besides the above: >planned to arm the Black Panthers and try to get them to fight the cops/government >planned to rob a bank >robbed a national guard armory and killed a responding police officer >bombed the Haymarket police statue twice >planned and carried out a multi day riot called the ""Days of Rage"" >sniper attack on Cambridge police station >bombed police cars in Chicago >bombed an ROTC building >bombed the San Francisco police department killing one, injuring several >molotov'd the house of a judge >bombed the national guard building in Washington DC >bombed the San Francisco hall of justice (bomb failed to explode) >bombed the Bank of America in New York >bombed the US Army base in San Francisco >bombed the Bank of America HQ >broke Timothy Leary out of jail >bombed Marin county courthouse >bombed queens traffic court >bombed a long island courthouse >bombed the Harvard Center for International Affairs >attempted to bomb the First National City Bank in NY >threw a firebomb at the Royal National Bank in NYC >bombed the office of california prisons >bombed the NY department of corrections >bombed Bundy's office at MIT >bombed the 103rd police precinct in NY >bombed the ITT headquarters in NY >bombed the US Department of health, education and welfare >bombed the california attorney general's office >bombed Gulf Oil's pittsburgh hq >bombed the Anaconda Corporation >bombed the state department >bombed department of defense in Oakland >bombed a puerto rican bank in NY >bombed more shit Functionally the organization disbands in 1977 but after 1977 several members end up getting arrested for things like robbing a Brinks armored car and killing 2 cops.",,Anonymous,1.jpg,N3ZEyv3uLBabeT7f8JI6Qw==,PT,,1505810817 142093655,142100600,2017-09-19 08:47:06,">>142100440 Wow looks like someone beat me to it! :D",,Anonymous,,,US,,1505810826 142093655,142100611,2017-09-19 08:47:15,">>142100464 i see what you mean, mental clarity of all sorts feels better too, i just hope you stay stable",,Anonymous,,,,,1505810835 142093655,142100649,2017-09-19 08:47:46,">>142100267 >functioning alcoholic But you're not functioning senpai. You rely on a chemical to make you able to take your life as it is now. I can't say if it's something in your past, if you have anxiety problems, depression, if it's the way your life is now or if you've overdosed on redpills. If you keep numbing yourself you will never know what it is that you actually need to fix. Try to replace the alcohols with another liquid, tea, juice, sparkling water, anything that isn't alcohol at first will be better than the booze.",,Anonymous,,,BE,,1505810866 142093655,142100694,2017-09-19 08:48:21,">>142093951 >To atheists/nihilists lurking the thread: Atheism and nihilism isn't the same thing, one can have an incentive to self improve without believing in god/heaven.",,Anonymous,,,,,1505810901 142093655,142100703,2017-09-19 08:48:26,">>142095017 >bottle of water you're not doing it better there mate, its still contaminated only a natural spring ,im gonna build one in the backyard",,Anonymous,,,SI,,1505810906 142093655,142100744,2017-09-19 08:49:11,">>142100440 Good grill. We need grills to participate in these, femanons need to make themselves heard. Any boi that mistreats you for no reason is probably a shill trying to shoah you from the bread, ignore. If you act proper, attention worthy anons will treat you proper and make you feel welcome.",,Anonymous,1492560928616.jpg,AZ+86G9Mg8yNFX2ohXvslw==,PT,,1505810951 142093655,142100773,2017-09-19 08:49:40,">>142100522 Take the bread number and then use 4plebs to find it.",,Anonymous,1497482438783.jpg,YK+Cy44G2UaznxCzkI2Ykg==,PT,,1505810980 142093655,142100793,2017-09-19 08:49:54,">Work out regularly while meeting nutrition goals >Have several creative hobbies >Spend a lot of time outside and in the sun >Healthy social life >Rarely consume alcohol >Genuinely find no joy in working out, nothing is ever good enough >Hobbies don't interest me, I just do them out of obligation >Whenever I am outside I am reminded of how my nation is being sold out from under me >Cannot stand friends, all women are vapid whores and men fall into either brainless meat heads or softcock beta cuckolds, no in between >Alcohol is the only thing that gives me a good night of sleep and dulls the pain, but I have to avoid it as a result >Unemployment where I live is monstrously high, but everywhere with jobs is too expensive to live in and loaded with foreigners who hate me Maybe if I keep doing what I am doing, things will get better.",,Anonymous,,,AU,,1505810994 142093655,142100818,2017-09-19 08:50:13,">>142093655 Instead of spamming this thread here and on /r9k/ repeatedly/multi-daily, you should beef up the resources a bit more. Maybe get a good massive torrent or split torrent. We have too much info spread across too many boards. I think, for instance, we could get some simple workout system put in place. From a very simple to begin and undertake lifting program (a simple 5x5 program with bodyweight assistance and a couch to 5k gig) to simple diet programs. I dunno, get a bit more organized with it. Like, I have a couple hudrded gigs of /pol/ related reading material, but it's just one big dump. We really need some structure here. >Start with this book, move to this book, then onto this subject etc etc. A reading schedule to to build an ideological base, and then a choice on how you want to be active (media creation i.e. murdoch murdoch or political organizing) and then reading and instruction brances for those and so on. Fuck. I'd like to put in more time but I'm fucking flat chat at the moment with a new job.",,Anonymous,,,AU,,1505811013 142093655,142100855,2017-09-19 08:50:38,">>142100589 Take this into account: The unit card of the right is the lone wolf. Lone wolves are a very special kind of soldier in that they self sustaining, self motivated and highly intelligent. They are also likely going to be brave because you need to have guts to go it alone. The swarming tactic allows lone wolves to become a pack and then disappear back into the wilderness where they will continue their own little, yet important, operations. When the lone wolves use their ""concentrated autism"", serious shit gets done. What's also very interesting to remember is that the lone wolf pack storming culture can be applied to lots of things, not just internet mischief. All the lone wolves need is a mission statement. They will do the rest. All the enemy will ""know"" about them is that an unspecified number of hidden enemies will use unspecified tactics to complete their mission at unspecified points within an indefinite time frame. It's also interesting to consider the fact that, as the Trump election and Brexit have shown, we could probably defeat the enemy before the cold war even gets hot. We must press our advantages and let the left keep doing the wrong thing. And then after Anfita, BLM, RAM and all those groups must go. Everything connected to Soros must go to shit.",,Anonymous,Days_Of_Rage_Leftist_Violence.png,qNy3gfldGOykwRhj1PtNXQ==,PT,,1505811038 142093655,142100874,2017-09-19 08:51:11,">>142100744 >If you act proper, attention worthy anons will treat you proper and make you feel welcome. This If you bring up that you're a grill, if it's in a constructive, good setting, you'll be well received. Don't attract Beta orbiters and promote good in your community and we can win this.",,Anonymous,,,AU,,1505811071 142093655,142100895,2017-09-19 08:51:28,">>142095976 Are you saying it is difficult to lift one fucking sand bag because it weights 80Kgs? Really? Are you a 50 Kg scrawny dude? t. 70 Kg scrawny dude.",,Anonymous,,,PT,,1505811088 142093655,142100935,2017-09-19 08:51:59,">>142100793 You might benefit from reading this book: ""Ultramind Solution"". Good luck anon.",,Anonymous,Bike_Commie.jpg,xDSveCyqgImme0oD5CdF1A==,PT,,1505811119 142093655,142100995,2017-09-19 08:52:54,">>142093842 I drink energy drinks atleast once a day for the past month and I still bust big nuts.",,Sonic,,,US,,1505811174 142093655,142101009,2017-09-19 08:53:06,">>142100818 I like this idea, a proper program of self improvement Starting with small changes, start with a walk each day, and a book Then diet, then workouts. It could detail day by day what you can achieve. I like this idea. Infodumps are excellent, but organization is the next step",,Anonymous,,,AU,,1505811186 142093655,142101058,2017-09-19 08:54:02,">>142100793 You'd be a lot worse off if you didn't do those things. When you hit a wall of feelings like that you usually have something unaddressed in your past. Usually parental things.",,Anonymous,,,BE,,1505811242 142093655,142101097,2017-09-19 08:54:33,">>142099502 Intellect, most fascists and libertarians are quite smart, especially oldfags on /pol/.",,Anonymous,smile.jpg,YMHpc4d0iZSvyLD1Cb5XHQ==,SI,,1505811273 142093655,142101150,2017-09-19 08:55:20,">>142100818 Agree. The best noob workout I ever came across, and that I used myself, and am still using with some modifications is taken from the book ""Convict Conditioning"". Its pure body-weight and its amazing, easy to start even if your a twig (I could't do 3 pushups with PROPER form before starting and had lots of joint problems). Also essential, no matter your level of fitness is a good mobility program. This one is free and great, I use it: Intu-flow mobility program: https://www.youtube.com/watch?v=w1aLdYgfr3M&list=PLFB458458F14ED867 It also speeds up recovery so you can gain moar faster.",,Anonymous,Eric0_Meymey3.jpg,/zPLFj+tdukU7jvlb/930Q==,PT,,1505811320 142093655,142101153,2017-09-19 08:55:24,">>142100935 Looked it up and it seems to be about changing your brain with positive diet and exercise, which I already do. >>142101058 I feel about the same as I always did, honestly, only I get a lot angrier now. Instead of passive apathy towards my surroundings, I feel an internal rage that pushes me to beat the shit out of my bunching bag or run until I am vomiting from exhaustion and pain.",,Anonymous,,,AU,,1505811324 142093655,142101254,2017-09-19 08:56:58,">>142096688 If you are that bad, concentrate on something you cherish. Like your family. A fucking dog is also great, I'd advise you to get a dog. Yes, it will give you a lot of work, that's exactly the point. Start out small. Go everyday for a walk. Extend that walk. Just look around for beautiful landscapes, beautiful girls, people going to work busy like ants, etc. Get out of the Matrix. Then work on yourself. Mannage to have discipline. If you overcome your depression, you will soon realise: 1) Your current state is a fucked up one, difficult to get out of. 2) It only happened because you were ""thinking badly"". You will look to the past and consider what a fruit you once were. You will be stronger and do what it takes to not fall into the same trap again. ... but don't be too cocky, life will get you in one of its traps any day she wants to... thus, respect life and know and respect your needs. Feel content with little, that's really the key.",,Anonymous,,,PT,,1505811418 142093655,142101389,2017-09-19 08:58:59,">>142100855 Everyone should read this so they have a truly informed understanding on the psychology of the anti-West anti-White traitor: http://www.anonymousconservative.com/blog/the-theory-2/ http://www.anonymousconservative.com/blog/ "" We are all always issuing amygdala triggers that set off leftists, just due to a randomly chaotic clash between how we communicate and how the left perceives. That is the nature of the psychological clash between r and K. We speak in cold hard logic about a world that requires K-selection, the left perceives in warm fuzzy emotion a world that has to be r, and in some places the one will hit the other like a sledgehammer. Some have a natural tendency to speak in sledgehammers without even knowing it, and they are great to listen to, because they can help us to understand how that happens. Others, like President Trump have obviously done much study in the art, and issue sledgehammers whenever it suits them and their cause."" Quote from this post: http://www.anonymousconservative.com/blog/rk-was-mentioned-by-author-julian-langness-in-his-amren-speech/ This also explains a crucial difference between r and K: http://www.anonymousconservative.com/blog/media-complains-trump-doesnt-spend-time-on-empathy/ ""These are fundamentally different psychologies, focused on very different things in the environment around them. The rabbits never even consider survival. Everything they are focused on is related to elevating their status, either through flash and flamboyant resource expenditure, or, if necessary, through victim status and empathy."" ""Everything about the left is about lying, to avoid truth (amygdala) and control the narrative (amygdala)."" Quote from: https://www.anonymousconservative.com/blog/gays-complain-over-study-showing-that-gay-faces-can-be-idd/ https://www.youtube.com/watch?v=Wk25AeFWMNs In addition I recomend to visit daily: www.zerohedge.com www.armstrongeconomics.com/blog https://farleftwatch.com - add on twitter",,Anonymous,Semitic_Attack_Plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,PT,,1505811539 142093655,142101426,2017-09-19 08:59:33,">>142094116 Yes, I can relate. Defeat breeds Nihilism. Nihilism is for losers. Never forget that. But it's okay to feed the monster every once in a while. Just don't let it grow too much.",,Anonymous,,,PT,,1505811573 142093655,142101454,2017-09-19 09:00:00,">>142100259 I always encourage family and friends to at least have two kids, though 5 would be ideal, they'd figure that out later. I always explain how the point of life is to further evolve your group and create offspring, just as any other group. Being as intelegent as we are doesnt make us different in that sense from anything from a Tortoise or a Cheetah. I have cousins in their late 20s still living with their parents, drowning in college debt, working two part time jobs for minimum wage. Adults choose to live like children and its going to show its affects later on.",,Anonymous,,,US,,1505811600 142093655,142101489,2017-09-19 09:00:24,">>142094182 SIG is for us, untermensch.",,Anonymous,,,PT,,1505811624 142093655,142101496,2017-09-19 09:00:34,">>142101153 >Looked it up and it seems to be about changing your brain with positive diet and exercise, which I already do. Yep. I still recomend you read it because the author goes into some tactics, nutrients, foods and supplements and advice I never heard/read anywhere else, and he backs it up with hard science and study cases, it is a great book, everyone should read it.",,Anonymous,Destroyers.jpg,tgwzYdyXIFqYjO9L2aEarw==,PT,,1505811634 142093655,142101499,2017-09-19 09:00:38,"Self improvement is a meme. Go out and be a degenerate while you can. No one will respect you for this, and will in fact hate you, which will in turn lead to you resenting all the time you put in. So go out and fuck a chick up the arse while snorting coke out of another's cunt. At least then you'll have done something with your life.",,Anonymous,,,GB,,1505811638 142093655,142101609,2017-09-19 09:02:22,">>142101499 >fuck a girl in the ass >snort some coke >be a degenerate I have, its nothing special, completely overrated.",,Anonymous,,,US,,1505811742 142093655,142101660,2017-09-19 09:02:59,">>142093655 >2nd wojak looks like a cuck why tho",,Anonymous,,,US,,1505811779 142093655,142101677,2017-09-19 09:03:13,>>142094182,,Anonymous,pol.jpg,YF9e9DWq4xHWYdAfMZBO1A==,US,,1505811793 142093655,142101686,2017-09-19 09:03:22,">>142101499 KEK. Mediocre people will always try to drag you down like crabs in a bucket because excellence, focus and commitment makes them feel insecure. You're nothing but a clown, a sad shill.",,Anonymous,Barcelona_Mayor.jpg,SCl4trpD4m7MhN3UmT8a+A==,PT,,1505811802 142093655,142101717,2017-09-19 09:03:47,">>142101153 Anon, it sounds like you're struggles may run a bit deeper. Consider seeing a psychologist. Don't listen to the /pol/ memes about them. Talk to someone who's qualified who can help you work out the stuff you're going through. I was in much the same place, talking to a psychologist helped me move forward and actually start enjoying life more.",,Anonymous,,,AU,,1505811827 142093655,142101761,2017-09-19 09:04:27,">>142101677 NatSoc =/= Neo Nazi NatSoc don't like Neo Nazis because they are undisciplined hooligans.",,Anonymous,2030_EndGame.jpg,AAGWLNvoALVF69qGccoEOw==,PT,,1505811867 142093655,142101836,2017-09-19 09:05:41,">>142101499 >So go out and fuck a chick up the arse while snorting coke out of another's cunt. A fun pastime but insignificant in the scheme of things. A life spent chasing one short-term stimulus to the next is a dogs life. Having said that, do what thou wilt.",,Anonymous,a5rTUMT.jpg,1mPq3l0ofXGGkQb1SAcCCA==,CA,,1505811941 142093655,142101869,2017-09-19 09:06:10,">>142101761 A bunch of drug using tattooed degenerate unstermensch. Got the opprotunity to talk to a former skinhead who had become redpilled later on. He still had the tats and was working to get laser removal surgery. He admits a fair majority of skinheads are junkies.",,Anonymous,,,US,,1505811970 142093655,142101903,2017-09-19 09:06:40,">>142093655 Should be at a college class right now, probably will get a grade deduction for skipping. No friends, no gf, no job, no car, no soul, probably autistic, diagnosed ADHD, basically deaf in one ear. What is there to live for? Why shouldn't I just off myself? What do /pol/?",,Anonymous,,,US,,1505812000 142093655,142101958,2017-09-19 09:07:26,">>142101717 I have spoken to mental health professionals and psychiatrists. The psychiatrist I used to see basically didn't tell me anything helpful despite the fact that I saw him pretty regularly for a while. He would get very frustrated at my lack of progress towards happiness despite all the steps I took, and I stopped seeing him because it wasn't providing me with any useful advice or experiences. My struggles are the struggles of every damn young white man left in the world: we're constantly told we're worthless, our nations belong to foreigners and women who despise us, and the future is a horrible hellscape of race war, genocide and nuclear fire.",,Anonymous,,,AU,,1505812046 142093655,142102022,2017-09-19 09:08:21,">>142093655 These threads are unironically the best thing on /pol/",,Anonymous,training guide.gif,vUICS66reHVPpcttyIqwEA==,US,,1505812101 142093655,142102043,2017-09-19 09:08:44,">>142101609 You say that, if if you didn't do it you'd hate the people that did. Hence all the virgin rage on this board about women just having sex with a bunch of men, and porn, as if there's anything wrong with it besides they're not doing it. >>142101686 Read what I said. All that will happen is that you'll end up hating yourself because all of your improvement has made you a laughing stock and a loner.",,Anonymous,,,GB,,1505812124 142093655,142102098,2017-09-19 09:09:32,">>142101903 https://www.youtube.com/watch?v=s3r-KvakUzU Keep pushing, to live is to struggle. Start with fitness and nutrition. Then start adding good habits. Then get job. Then learn game here: www.therationalmale.com -> why game works and human nature www.krauserpua.com -> pratical game with good explanation",,Anonymous,Noice.png,FDZZen2YPSrOV80hvOxinw==,PT,,1505812172 142093655,142102150,2017-09-19 09:10:10,">>142101903 And if you're still studying, go hard at that shit. Give it your all.",,Anonymous,,,PT,,1505812210 142093655,142102266,2017-09-19 09:11:58,">>142096384 Good read on islam, compatriot.",,Anonymous,,,PT,,1505812318 142093655,142102296,2017-09-19 09:12:17,">>142093743 >Knuckles the (((Robotnik))) I've been reading ""The Alchemist"" by Coelho, a book I havent visited since I was 14 and I have forgotten its message and couldnt grasp its meaning back then. Did anybody else read this piece of art and made you change your view on omens and signals? >maktub",,Anonymous,1504620310661.jpg,D4eHCT8Cmlx7nqtetkWAYg==,BO,,1505812337 142093655,142102364,2017-09-19 09:13:23,">>142102043 > a loner I love being one. When I realized I was surrounded by people whose insecurity is so out of control that they'd rather have me fail at my goals than feel inspired by my will to improve, I ditched all my ""friends"". Life as never been better. I can get pussy if I want cuz I learned game too. You're nothing but a narcissist clown, completely dependent on external validation. Pathetic.",,Anonymous,super_pepe4.jpg,oVpTXKcTkcHwS4uPfEqy1w==,PT,,1505812403 142093655,142102423,2017-09-19 09:14:24,">>142093655 I might help my nephew and his gf get a house so they can start making white kids. I dont got my own house yet but all they need is for me to write up my name on the list of house owners so they get a bigger house for more space for white kids. Other than that im working on getting a better job (currently working two tiny jobs) and trying to become more fit. (but honestly thats just to fight better and become a bit more muscular)",,Anonymous,,,,,1505812464 142093655,142102438,2017-09-19 09:14:35,">>142101903 https://www.youtube.com/watch?v=uTrxv3VWG-Y Train your mind to visualize what is possible if you get your shit together.",,Anonymous,1498146842070.jpg,si7UVXnUMd2/AqvprZ9k0A==,PT,,1505812475 142093655,142102480,2017-09-19 09:15:06,">>142102266 >2266 Checked. Thanks very much manolas.",,Anonymous,Capture.jpg,RBDmgbjxS6LkdOeYe/35Hw==,PT,,1505812506 142093655,142102496,2017-09-19 09:15:17,">>142101958 Unless the psychiatrist is trained for that, they are pill pushers. They see the absolute worst cases, people who barely function and land in hospitals. Nowadays we have existential dread and despair but those are not things psychiatrists can deal with. How were your parents anon? Overbearing mom? Absent dad? Sounds like they didn't let you express your anger and now it's festered inside of you. As for your troubles with the world, I absolutely get where you are coming from, but there is solace in knowing what you can and can't influence. The state of the world is out of your control.",,Anonymous,,,BE,,1505812517 142093655,142102523,2017-09-19 09:15:42,">>142096553 My Pepe is better. When will Portugal get ridd of its (((masonic))) republic?",,Anonymous,PT Pepe.png,T84qbftEVT1AehpkowyjMQ==,PT,,1505812542 142093655,142102543,2017-09-19 09:16:03,">>142101958 >My struggles are the struggles of every damn young white man left in the world: we're constantly told we're worthless, our nations belong to foreigners and women who despise us, and the future is a horrible hellscape of race war, genocide and nuclear fire. Brother, I've been there, it's a daily struggle to stay out of the blackness. I went through 4 psychologists until I found a good one. I felt the same from the other ones, frustration. You need one who'll push a little but be happy with you no matter what as long as you try. We are the most vilified and most hated race in society, but to give up would give the hyenas victory. Don't give up on getting some help. Find a new psych, connect with one, with friends. you can do it anon. You've got one person who believes",,Anonymous,,,AU,,1505812563 142093655,142102586,2017-09-19 09:16:30,">>142100611 >>142100649 Think my m8 has a deep addictive need and booze is probably the least damaging",,Anonymous,,,GB,,1505812590 142093655,142102646,2017-09-19 09:17:21,">>142102423 That is amazing anon.",,Anonymous,1497520451401.png,5pybCrVbEmPcYtn2URSFDw==,PT,,1505812641 142093655,142102669,2017-09-19 09:17:46,">>142093655 Neither side has anime girls. Fuck that shit.",,Anonymous,,,CZ,,1505812666 142093655,142102679,2017-09-19 09:17:55,">>142102586 Do you even want to get better anon?",,Anonymous,,,BE,,1505812675 142093655,142102747,2017-09-19 09:18:42,">>142102496 My parents were fine. I'd go camping and shooting with my dad, build stuff with him. My ma was a tad overbearing but nothing too bad. It's just that around the time I started puberty (very early, actually) I became incredibly miserable. It's like a switch flipped in my head and I became acutely aware of everything around me and developed a habit of over-thinking things to the point where it would keep me up for days at a time. >>142102543 I went through a lot of specialists as a child, too. Frankly I don't trust mental health professionals now, as all they wanted to do wa stuff pills down my throat.",,Anonymous,,,AU,,1505812722 142093655,142102830,2017-09-19 09:19:55,">>142102646 Thanks portubro. Hows life there?",,Anonymous,1495141834840.jpg,cI0JUBMNuh4jZNo0a6qC9g==,,,1505812795 142093655,142102848,2017-09-19 09:20:05,">>142102523 Nice Pepe. No idea. This country is full of commies and crypto commies. I think Portugal must fall before anything worthwhile can be build again. Check this out: https://pastebin.com/Eu8SqimF",,Anonymous,1505519978600.png,qa7DhybB1F9mhDllbwOn9A==,PT,,1505812805 142093655,142103009,2017-09-19 09:22:12,Hi there lads. Do you have some advice for me how to be more concentrated in school? I cant help daydreaming during clases or talking to friends,,Anonymous,,,PL,,1505812932 142093655,142103038,2017-09-19 09:22:31,">>142102830 Not bad, yet. We are getting cucked Sweden style soon, I can see the writing on the wall. Portugal is full of commies and all oposition is controlled, they are all crypto-commies. To other PortuBros who want to check something very (((interesting))) out, check this: https://pastebin.com/Eu8SqimF",,Anonymous,1497691282098.png,wrgErqbnc6jzs5JQ6g+UiQ==,PT,,1505812951 142093655,142103111,2017-09-19 09:23:31,">>142103009 First, commit yourself to take your studies seriously. Then, start meditation, start here: www.personalpowermeditation.com",,Anonymous,1497486003010.jpg,4Z4SSU1YHat01e+BX9oaHA==,PT,,1505813011 142093655,142103177,2017-09-19 09:24:27,">>142094116 Meditation quiets automatic thoughts (which can tend to be overly aggressive/negative)",,Anonymous,,,,,1505813067 142093655,142103229,2017-09-19 09:24:57,">>142103038 I feel you man, the biggest threat is suprisingly not the shitskin low IQ niggers. Its the leftists that enable them. Also fuck commies.",,Anonymous,,,,,1505813097 142093655,142103231,2017-09-19 09:24:59,">>142098482 Ly Also: Stop being a degenerate; Treat people with respect; Talk about it if you don't like something instead of demonizing me. Stop being a little bratty child. That's what I think I can add on your advice for women. Also: Tits or gtfo,",,Anonymous,,,PT,,1505813099 142093655,142103294,2017-09-19 09:25:44,">>142103111 I started meditating in last week. Before i tried to do that but i lacked a consistency",,Anonymous,,,PL,,1505813144 142093655,142103355,2017-09-19 09:26:28,">>142093842 >Till the soil like your great-grandfather did My great-grandfather didn't till the soil, and land here is too expensive. Sage.",,Anonymous,,,GB,,1505813188 142093655,142103406,2017-09-19 09:27:11,">>142102747 That's why I see a psychologist. No pills, they can't prescribe as I'm sure you know. Consider a change of scene, moving house, visiting a friend for a couple of weeks. Biggest thing that helped me when I was blackpilled? Stay away from /pol/ and all news. Cut it off for a few weeks. It helped me a fair bit. Surround yourself with positive things rather than blackpills.",,Anonymous,,,AU,,1505813231 142093655,142103419,2017-09-19 09:27:23,">>142094182 How the fuck do you scan thease from phone screen",,Anonymous,,,US,,1505813243 142093655,142103514,2017-09-19 09:28:37,">>142096614 everything you know is false!!!!!!!",,Anonymous,,,DK,,1505813317 142093655,142103564,2017-09-19 09:29:15,">>142103229 Yep. >>142103355 Sprout broccoli seeds inside plastic bottles then. Super healthy, bing it.",,Anonymous,MSM_Tactics_Open_Borders.png,yHOrOgJNbMfWdjZ3QVgPNw==,PT,,1505813355 142093655,142103662,2017-09-19 09:30:34,">>142100070 thank you grandma? Why did you come up with that? Pol is falling for the Burma meme...",,Anonymous,,,PT,,1505813434 142093655,142103730,2017-09-19 09:31:41,">>142099645 Yes he was. Do not forget.",,Anonymous,,,PT,,1505813501 142093655,142103972,2017-09-19 09:35:05,">>142093977 checkd",,Anonymous,,,US,,1505813705 142093655,142104062,2017-09-19 09:36:12,">>142102679 >better Dunno. Had to ponder that, probably not, he enjoys it too much",,Anonymous,,,GB,,1505813772 142093655,142104167,2017-09-19 09:37:29,">>142102496 >Overbearing mom? Absent dad? Sounds like they didn't let you express your anger and now it's festered inside of you. woah",,Anonymous,mosley if only.png,gdjCAF240eDrMPHRLXMHlQ==,AU,,1505813849 142093655,142104247,2017-09-19 09:38:38,">>142100440 I fell for the bait. t. not a girl.",,Anonymous,,,PT,,1505813918 142093655,142104435,2017-09-19 09:41:10,">>142100935 Great pic.",,Anonymous,,,PT,,1505814070 142093655,142104512,2017-09-19 09:42:17,">trumpcucks are so pathetic they need ""self help"" threads on /pol/ to practice basic hygiene and fitness fucking KEK",,Anonymous,,,US,,1505814137 142093655,142104528,2017-09-19 09:42:34,">>142093655 SIG virgin here. That pic is right on the money. Today I went to work & nailed it. Snuck in some study cos the low IQ shitskins I work with are always a step behind/too slow. (It's OK. My salary is approx. 4x theirs.) Then I went to the gym. Ate dinner. Fucked my trad wife in the missionary position with the lights off for the sole purpose of procreation. Watched 30 minutes TV. More study. Fuck around on pol just before bed.",,Anonymous,,,,,1505814154 142093655,142104637,2017-09-19 09:44:12,">>142094325 Just got a chill down my spine. I'm almost 30.",,Anonymous,,,US,,1505814252 142093655,142104744,2017-09-19 09:45:50,">>142094519 /salaryman/ Few people understand wealth. First money is simply the medium of exchange. We switched to money because apples, beef and cars don't fractionalize easily. Good luck getting 10000 apples worth of car or 3.5 steers. it gets even more ambiguous when you're selling services like accounting or worse information like medical proscription. So if money isn't wealth, but merely a fluid medium, what is? Well the universal commodity is time. Once you understand this fundamental truth you know that every single thing can be reduced to y/t. Product over Time. In the modern world we sell the manhour. However, from a self improvement perspective the minute and day are often more useful quotients. Because they more readily apply to habits and useful decision making. You don't eat garbage because the next 10 minutes aren't worth sacrificing the hour of low productivity that follows. You don't engage in road rage because it adds negatives to car maintenance and emotional strain. You do read that extra chapter, you do rewrite your notes, you go to sleep. Once you build this sense. Jamie Foxx called it Hustle Muscle. Living the good life gets easier and easier. Sooner or later you practice something enough that you can do it relatively better than others. Youve nourished a tree that makes 10,000 apples per season whereas if someone were to do it on their own their sapling would make 10 apples. But watering both is 10 minutes a day. This proportion is called Value and it is what we are actually exchanging. 1 man's minute is another's millisecond. However you can charge based on that full minute and it is still a positive exchange for both parties. So if you look at that 90 years chart and chop 20 off both ends and 10 years further where you're behind the curve so to speak you've got 30 really good years 360 months, or about 10,000 days. To produce 70 years worth of value as a bachelor, 20 years for each kid, 20-50 for the wife who wants to reduce this burden.",,Anonymous,IMG_0607.png,CKdYRoQpAR9xMJcf9wOlhA==,US,,1505814350 142093655,142104925,2017-09-19 09:48:18,"my girlfriend is half Japanese, can I be in whatever club you guys are starting here? I've been a NEET but I'm trying to better myself and go to the gym and get a job but every time I talk about my gf in a place where people seem like-minded, they just spam me with hapa memes and call me a race traitor and a bunch of other autistic shit",,Anonymous,,,US,,1505814498 142093655,142104939,2017-09-19 09:48:28,">>142093951 I thought parmenides doctrine of a static universe ended up really being a linguistic misunderstanding that was being confused for ontology.",,Anonymous,IMG_2047.jpg,hHInKWi5FRE+QmRQzfX6lA==,US,,1505814508 142093655,142104987,2017-09-19 09:49:14,">>142093655 How do I stop masturbating OP? I've been hooked for 10 years now and I want it to stop. I know it'll be hard but I want honest /pol/ approved solutions.",,Anonymous,,,US,,1505814554 142093655,142105007,2017-09-19 09:49:31,">>142093924 Great advice. Giving you a bump to support the redpills you are trying to spread.",,Anonymous,IMG_1713.png,9Fi1WOAIvcvFvriof7Wfzw==,US,,1505814571 142093655,142105033,2017-09-19 09:49:41,"This is fantastic. Never seen these threads before. I was doing great. NoPorn, meditating 20 minutes a day, daily push ups, running 3 times a week, cleaning, etc. I just got smacked with a horrible head cold and i stopped everything. I was even working on a blog and writing ever day and i took a hiatus. Feeling a little better now, time to get back on that horse.",,Anonymous,,,US,,1505814581 142093655,142105071,2017-09-19 09:50:13,">>142101499 Let's do it! Where's your mom? Where's your sister? I'm all for banging whores, pleb. But ... it gets tiresome after a while. A whore, is a whore, is a whore. That's not an achievment. You will not understand it at first, but after you do something of vallue with your life, you will want more of it. Pleb normie shit will look boring afterwards.",,Anonymous,,,PT,,1505814613 142093655,142105075,2017-09-19 09:50:16,">>142104987 try this one simple technique: don't put your hand on your dick and stroke it it's not a real addiction, bro.",,Anonymous,,,US,,1505814616 142093655,142105146,2017-09-19 09:51:16,">>142101761 Scandis are such a degenerate bunch.",,Anonymous,,,PT,,1505814676 142093655,142105201,2017-09-19 09:51:56,">>142104987 Its preety easy m8. At least for me",,Anonymous,,,PL,,1505814716 142093655,142105274,2017-09-19 09:52:52,">pack > storming > autism Is that BLITZKRIEG L I T Z",,Anonymous,IMG_0974.png,Za+uJmJl8EGKnznlt7Rtrg==,US,,1505814772 142093655,142105349,2017-09-19 09:54:00,"Is there a discord or something for this pursuit? I feel like that might be a good idea.",,Anonymous,,,CA,,1505814840 142093655,142105431,2017-09-19 09:55:09,">>142102364 This. Albeit being a loner does indeed have some very negative aspects.",,Anonymous,,,PT,,1505814909 142093655,142105482,2017-09-19 09:55:56,">>142105075 >>142105201 This doesn't really help. The longest I've gone is about 3 weeks, but I always get back into it. I'm looking for advice to stop it permently (besides cutting my dick off)",,Anonymous,,,US,,1505814956 142093655,142105552,2017-09-19 09:57:01,">>142102480 Seriously though, when will we stop it? (pic related). * Even fucking Peruvians get to vote in this election! And it's not only that, they call them to do so on the TV. When will we put an end to this? (I scream but these days I won't do shit about it)",,Anonymous,,,PT,,1505815021 142093655,142105606,2017-09-19 09:57:43,"This is the exact article of expression that I wanted from /pol/ as a community for such a long time. First the reform of Right Libertarianism, then this, on the same day a /k/ommando gassed themselves, a lightening of the mood. I haven't been this proud since the Trump victory. God bless you all.",,Anonymous,lemons lemans.jpg,WBhuhzKhCEB+7cDqiUBo/w==,AU,,1505815063 142093655,142105640,2017-09-19 09:58:11,">>142104987 When I used to fap a lot I'd have a routine, a set 3 or 4 windows of time each day when I would likely rub one out. Plan your time more carefully, and make sure you're doing something else. And have such a full day that when you lay in bed at night to go to sleep you're too exhausted to bother.",,Anonymous,,,US,,1505815091 142093655,142105650,2017-09-19 09:58:19,">>142105482 The point of nofap isn't really to end fapping but to fix like premature ejaculation, inability to get it up, etc. which is caused by both overfapping and porn addiction tl;dr: just fap occasionally with your thoughts and don't watch porn. You're trying to cold turkey something a natural impulse that will never go away but you can drop porn and it'll help a lot,",,Anonymous,,,US,,1505815099 142093655,142105711,2017-09-19 09:59:14,">>142104925 >no replies I knew it",,Anonymous,,,US,,1505815154 142093655,142105724,2017-09-19 09:59:21,">>142096869 Keep it up, it'll be worth it!",,Anonymous,,,DE,,1505815161 142093655,142105744,2017-09-19 09:59:32,">>142102848 I see it. But I also see about a third of the country, and maybe a majority of plus 21 yo males are ripe for the taking if we have a somewhat satisfying doctrine.",,Anonymous,,,PT,,1505815172 142093655,142105776,2017-09-19 09:59:54,">>142105482 I know it's filthy reddit, but there's a no fap sub reddit. Barring that, being accountable to someone and setting little goals is key. Set a goal for not fapping a half day. Then you'll likely slip up, but the trick is to extend the streak longer and longer. days, weeks. You can do it, you'll fall and fail but you won't ever quit anon. I'm trying as well. Set clear goals, write them down. Consider talking to a psychologist if it's that bad, get connected with people on leddit or another forum. Don't give in anon. Also, mix up your routine. Fapping a a habitual thing, so you'll promt the desire by engaging in the same behaviours. Instead of pleying with my phone in bed I read books which stops me from doing it and keeps my mind off. You got this anon.",,Anonymous,,,AU,,1505815194 142093655,142105922,2017-09-19 10:01:49,">>142093655 Love this general. Self improvement is key. Good post anon",,Anonymous,,,US,,1505815309 142093655,142105961,2017-09-19 10:02:16,">>142105711 Dont worry. These treads are preety slow.",,Anonymous,,,PL,,1505815336 142093655,142106083,2017-09-19 10:03:51,">>142104528 >making me look up SIG",,Anonymous,IMG_1273.png,OjMpKayeu62N9yZ2gLLXqw==,GB,,1505815431 142093655,142106110,2017-09-19 10:04:06,">>142105711 I'll bite, You're conflicted about your girlfriend it seems. You like her etc. but you internally perhaps feel bad for not dating a white girl, that or you're sick of people mocking you. Either way, what do you want m80? What are you asking?",,Anonymous,,,AU,,1505815446 142093655,142106150,2017-09-19 10:04:40,This thread theme really hits the spot and makes it easy to concentrate.,,Anonymous,,,US,,1505815480 142093655,142106154,2017-09-19 10:04:41,"I can't recommand enough Stronger than Hate from Tim Guénard: >Guenard's life up to the age of 20 looks like a horrendous TV serial. His nose was broken 26 times: three times as a child by his father, whom achocol reduced to violent insanity, and 23 times when he took up boxing in his teens. At the age of three his mother tied him to a lamp post on a country road and drove away. The police found him half frozen and brought him home. Beated into a coma by his father, he was in hospital for two years and then farmed out to unloving foster parents. After a year in reforn school, he escaped to become, at age 12, the head of a gang in Paris. At 14, he worked for a time as a male prostitute. When he became a proffessional boxer, he wanted to smash the faces of his opponents, because he saw in them the face of his father. Guenard's journey into the heart of darkness was dramatically reversed when he can into contact with those working for the handicapped in the communities of L'Arche. A saintly Dominican told him: You need pardon from Jesus. He knows your heart and he loves you. But first, the priest had to prove himself by climbing on the back of Guenard,s motorcycle and racing with him down country roads. Then, the beautiful daughter of a middle-class family fell in love with the tough from the streets of Paris. They married, have four children, live near Lourdes, and now care for those who have been damaged and rejected by 'normal' society.",,Anonymous,"51-4jGVUpSL._SY344_BO1,204,203,200_.jpg",8QUFqzIxyhPKJoc+ELAWwg==,FR,,1505815481 142093655,142106160,2017-09-19 10:04:45,">>142102848 Yep, Pacheco Pereira being right wing... only in fucking Portugal. Basically our Socialist Democrats and maybe also CDS, were basically what was left of society that was against the Communists and Socialists. Not that they were against them much, in a philosophical way, it was just that they were ""against them"". Our so called ""right wing"" is a mish mash of everything opositional to the extreme left, an unorganised bunch which nowadays is getting organised for proffiting in business, only. They have no substance whatsoever, despite their enormous implementation. Therefore, I think ""we"" could easily replace them, we only needed to loud the few who have put a genuine stop to the (((never ending revolution))), even if momentarily, while calling them out on the ridiculously inefective opposition they have been.",,Anonymous,,,PT,,1505815485 142093655,142106266,2017-09-19 10:05:53,">>142106110 I'm not conflicted, I'm saying that the girl I'm going to marry is half white and I'm asking if this is a thread for people who want to LARP as 100% pure Aryans from the heart of Germany itself or if this is a place for normal people who want to improve themselves This is the first thread like this that I've seen so I figured I'd ask",,Anonymous,,,US,,1505815553 142093655,142106279,2017-09-19 10:06:04,">>142103406 >Biggest thing that helped me when I was blackpilled? Stay away from /pol/ and all news. Cut it off for a few weeks. It helped me a fair bit. Surround yourself with positive things rather than blackpills. Underrated. Severely underrated.",,Anonymous,,,PT,,1505815564 142093655,142106356,2017-09-19 10:07:04,">>142105776 You degenerate filth, tell him it helps fight prostate cancer (which it does), don't- Actually fuck it you didn't deserve a (You)",,Anonymous,IMG_1578.jpg,cOiLKxykvWjmfkpeTe0fQQ==,GB,,1505815624 142093655,142106472,2017-09-19 10:08:25,">>142104925 Also i cant talk to you about you being race traitor because i dont identify as white person",,Anonymous,,,PL,,1505815705 142093655,142106499,2017-09-19 10:08:45,">>142093842 Let's say I move to the US so I can afford to buy enough land to be self-sufficient, I assume that farming and tending to my livestock would take up most of my day, meaning I can't work. How would I afford running water/electricity?",,Anonymous,,,FR,,1505815725 142093655,142106501,2017-09-19 10:08:46,"Oh whats the point. The world is dead, Humanity is full of evil people who hate each other, civilization has become our worst enemy and we'll all be dead soon anywa. What is the point?",,Anonymous,,,GB,,1505815726 142093655,142106589,2017-09-19 10:09:56,">>142106472 kek",,Anonymous,,,US,,1505815796 142093655,142106619,2017-09-19 10:10:17,">>142106501 Then stay the hell outta my way or you'll be trampled.",,Anonymous,,,US,,1505815817 142093655,142106624,2017-09-19 10:10:19,">>142106266 We're not LARPing as pure Aryans you spastic. You want an answer? This is a self improvement thread, but marrying a non white girl MOST of the time won't be good for you anon. It's as simple as that, why even bring up your hapa girlfriend and then ad hominim attack us accusing us of LARPing? The problem here is you, anon. >>142106279 It's the greatest trick, but the brain is an annoying thing. When we're miserable our brain wants to continue being miserable. It's a dangerous cycle, but you have to cut it off. >>142106356 Ejaculation fights prostate cancer? Good, find a wife and have sex with her. Masturbation is a net loss for a man.",,Anonymous,,,AU,,1505815819 142093655,142106726,2017-09-19 10:11:29,">Sober for 11 months now. >Have a courthouse volunteer position interview in an hour, will boost my application for law school. >Studying for the lsat and on my practice test last night scored a 168 Its been a rough year, my dad died 3 weeks ago on my birthday and I got rejected from law school the same week. But thats my own fault for not studying hard for my lsat last year. Lets do this guys.",,Anonymous,,,CA,,1505815889 142093655,142106730,2017-09-19 10:11:33,">>142106624 >We're not LARPing as pure Aryans you spastic. >You want an answer? This is a self improvement thread, but marrying a non white girl MOST of the time won't be good for you anon. It's as simple as that, why even bring up your hapa girlfriend and then ad hominim attack us accusing us of LARPing? The problem here is you, anon. Can you explain how it would be bad for me? And what about what I said is ad hom? I asked a question, dingus.",,Anonymous,,,US,,1505815893 142093655,142106752,2017-09-19 10:11:50,">>142106619 fuck off",,Anonymous,,,GB,,1505815910 142093655,142106831,2017-09-19 10:12:45,">>142100895 Did you not read his shit. >lift ONE HANDED I was a Marine for 4 years, I've filled and carried A LOT of sandbags.",,Anonymous,,,US,,1505815965 142093655,142106852,2017-09-19 10:12:57,">>142106752 Make me nihilistic faggot.",,Anonymous,,,US,,1505815977 142093655,142106874,2017-09-19 10:13:20,">>142106852 do one you nob",,Anonymous,,,GB,,1505816000 142093655,142106895,2017-09-19 10:13:30,">>142104925 Really, why would you say this? You either ""join"" and don't care about being teased bout your Jap slanted pussy gf, or you cherish your girl and don't care about ""joining"". Really. I'm just trying to help.",,Anonymous,,,PT,,1505816010 142093655,142106928,2017-09-19 10:13:47,">>142096553 eheheh",,Anonymous,,,PT,,1505816027 142093655,142107072,2017-09-19 10:15:11,">>142102423 Do not do this thing anon. If your nephew isn't financially strong enough to get a house on his own it is a tremendous risk to your good name to cosign. This type of loan. If you want to help him improve his odds 1) register a company, make him the ""manager"" typically under $200 most states This way he can list Management as his Industry when applying for credit. And you can fudge a few 1000$ in estimated income because 2nd job 2nd) You can make him an authorized user on a credit card and keep the card with his name on it lending him essentially a few years of credit reporting. Filling out his score. This is a 10 minute phone call max. 3) max out his credit score 7 years history 2 years on time payments Variety of credit (1 charge card like Amex, 1 credit card, and 1 installment loan (car or personal) with 6 months interest at full then reduced to under 50% balance) 1% balance on all cards on the reporting date not billing date for 6 months It's about a 1-2 year project max. If he doesn't have the discipline to do this then he will not likely have the wherewithal to care for a home. Consigning is for suckers especially when it's so easy to max score On credit. I hope your nephews will and seed are strong.",,Anonymous,IMG_0665.png,jibMElbgu13M0w0T3mhMJA==,US,,1505816111 142093655,142107124,2017-09-19 10:15:50,">>142105482 The best thing to do is avoid porn for one. If you relapse, use your thoughts. If you need porn, you're not actually horny. Set other goals too, find purpose. You fap as an escape from your shitty life. So find no reason to escape, find purpose. Write, exercise, put more hours into your job if it will take you somewhere, study a subject you love, garden. Create a life worth living and fapping will fall away on its own. It ain't easy, i struggle too. r/nofap is full of retarded teenagers who think it gives your superpowers, bit there is some good advice there too.",,Anonymous,,,US,,1505816150 142093655,142107150,2017-09-19 10:16:09,">>142106895 >why would you say this Am I not speaking English? My question is pretty fucking simple: is this a LARP thread or is it full of normal people who don't consider themselves more stringent than the original NatSoc party? I was honestly just trying to figure out the general attitude here, I don't care about ""teasing"", I just want to know if this thread is full of autismos",,Anonymous,,,US,,1505816169 142093655,142107278,2017-09-19 10:17:32,">>142106726 Godspeed, damn leaf. good on ya. >>142106730 >I'm asking if this is a thread for people who want to LARP as 100% pure Aryans from the heart of Germany itself or if this is a place for normal people who want to improve themselves Here's your ad hominim. bloody hell you yanks (arguably an ad hominim) >Can you explain how it would be bad for me? Good question Studies have shown that mixed race children often have mental issues, most notably self esteem issues being the majority. It's natural to want to find someone to continue oyur progenity, and finding someone who'll make your children have brown eyes and hair guaranteed is not a good thing. Your ancestors have been white for thousands of years. Marrying a non white while a hapa, and an asian is less egregious, it still is diluting the blood of a thousand ancestors. >inb4 muh ancestry My biggest hangup with marrying a non white is the inevitable cultural difference. It'll be less bad since she's a hapa but if she speaks Japanese that's something that you won't have in common (Japanese is a monster to learn, trying to learn is a bitch). Will the cultural difference be massive? Not likely, but anon, it's all of the little reasons that add up. Can it be done? Since she's a hapa, more than likely! Still, all the little reasons add up.",,Anonymous,,,AU,,1505816252 142093655,142107347,2017-09-19 10:18:14,">>142102296 Just read it a few weeks ago, it was my grandmother's favorite book. She spoiled me the absolute end when I was very young but it never took anything from the read, the journey truly is the treasure. I've always taken into consideration symbols and omens but even moreso after reading it. It is written, my friend.",,Anonymous,,,CA,,1505816294 142093655,142107360,2017-09-19 10:18:25,">>142106154 interesting.",,Anonymous,,,PT,,1505816305 142093655,142107556,2017-09-19 10:20:18,">>142095204 I think porn wouldn't be harmful if our society had any idea of proportion, but we don't. Porn producers have thrown everything at the wall to see what sticks (sometimes literally). With a minimum amount of effort, I can find any given 30-second repeating clip that includes none of the foreplay or variety of vanilla straight sex. With enough excitation, I could blow my stack inside of three or four minutes. It's like the meth of smut. That's a completely different experience from seeing a nudie mag in the 1950's or even ""free love"" in the 1960's. They're feeding us shit and we're shovelling it down.",,Anonymous,,,,,1505816418 142093655,142107819,2017-09-19 10:22:17,">>142093655 >indefinitely infantile due to our decadence i can smell the fedora",,Anonymous,1381506846605.png,QAmFhMEAqrR8718QY98I2Q==,US,,1505816537 142093655,142107848,2017-09-19 10:22:35,">>142107278 An ad hom is where you attack someone's character and then proceed to use that as a cornerstone of your subsequent argument, you need to put away your WikiPHd and try to have a non-autistic discussion in good faith without trying to derail it with the misuse of a term you don't even understand > Studies have shown that mixed race children often have mental issues Can you cite these studies? >inb4 it's something which is either only tangentially relevant or you link me to some giant thing and say ""there it is, it's up to you to find it, I'm not doing your homework"" Even if you can cite them, are they directly relevant? What's the difference in terms of rate? Is the phenomenon still significant in offspring who are only a quarter? etc. And does all of this outweigh a strong marriage between two loving people who have been together for a long time? I doubt it >tl;dr: autism",,Anonymous,,,US,,1505816555 142093655,142108195,2017-09-19 10:25:47,">>142107848 nvm, I just realized that i'm wasting my time and that you are indeed autismos cya",,Anonymous,,,US,,1505816747 142093655,142108199,2017-09-19 10:25:50,">>142107848 >And does all of this outweigh a strong marriage between two loving people who have been together for a long time? I doubt it This is my biggest gripe with race mixing. White boy thinks asian girl is cute, Asian girl wants the white boy and children are often secondary. Children are the primary reason for marriage. >tl;dr: autism I'll say, mate, you didn't have to bring up your girlfriend in the first place. You must be farily insecure about it, hey? You could have just participated and encouraged people but for whatever reason you brought up the fact that your women is half Nip. Congrats?",,Anonymous,,,AU,,1505816750 142093655,142108291,2017-09-19 10:26:46,">>142093743 >Maxresdefault(2).jpg",,Anonymous,2 now.gif,U/SMoMe1H1QGmVP0iC1oOg==,,,1505816806 142093655,142108468,2017-09-19 10:28:32,">>142093842 remember that time you could get 320 or 640 acres from the government with the homestead act as late as the 1960s?",,Anonymous,,,US,,1505816912 142093655,142108703,2017-09-19 10:31:01,">>142101009 This, I have slowly started walking each night, noting water/ food intake, improved sleep schedule and just ordered a book. Its a long and painful process but its helping with my depression and anxiety",,Anonymous,,,GB,,1505817061 142093655,142108765,2017-09-19 10:31:40,">>142094476 >>142104637 it's kind of misleading. a 2D matrix contains more cells than you think. that's over 1000 months",,Anonymous,,,DK,,1505817100 142093655,142109008,2017-09-19 10:34:16,">>142108703 Good on ya anon! It's 12.20 am here, I should stop shitposting sleep, but keep it up, it's working for me as well. Keep it up lads!",,Anonymous,,,AU,,1505817256 142093655,142109248,2017-09-19 10:36:16,"if you seriously do this growing your own food shit, remember to remineralize the soil. if you have a greenhouse keep it at slightly elevated co2 levels. get ""stone age"" seeds that haven't been bred or modified",,Anonymous,GrainBrain_655x344_1[1].jpg,b4LbCT1z2fFdQ3v/TDpuig==,DK,,1505817376 142093655,142109786,2017-09-19 10:41:03,">reading thucydides >get to pericles' funeral oration >think of athens standing in for britain >start crying How do I /SIG/ myself out of being a bitch about times passed?",,Anonymous,,,GB,,1505817663 142093655,142109967,2017-09-19 10:42:53,">>142107150 I think it's normal people. I'm a married father of two with a career. I'm probably more of a propaganda poster type than most (just guessing) but in my work I encounter many people who express a desire to live a better wau. That's what is being expressed here.",,Anonymous,,,US,,1505817773 142093655,142110040,2017-09-19 10:43:28,"I was doing 5x5 stronglists until my left hip started absolutely killing on squats and the bent over barbell row. Realised I have anterior pelvic tilt, was quite disheartening. I've been stretching it and making a conscious effort to walk with correct posture for a couple of months now, and have noticeable improvement, despite there still being work to do. gonna get back on the lifting tomorrow",,Anonymous,,,GB,,1505817808 142093655,142110121,2017-09-19 10:44:10,">>142093655 Oh look! It's a cult thread! Complete with claques!",,Anonymous,,,US,,1505817850 142093655,142110196,2017-09-19 10:44:57,>>142094325,,Anonymous,1473738657178.jpg,iukW9mWgtN8Mw2Z4cVnYDg==,CL,,1505817897 142093655,142110384,2017-09-19 10:46:55,">>142109786 realize Britain is a worthless shithole hardly worth saving",,Anonymous,,,GB,,1505818015 142093655,142110599,2017-09-19 10:49:08,">>142109786 think about the future, it happened before it can happen again, the past is like an ex-gf, it's a lot easier to do her again than it is to find a perfect one with no flaws screenshot this and show it to my great grandchildren",,Anonymous,,,,,1505818148 142093655,142110650,2017-09-19 10:49:37,">>142093743 >tfw you are Maxresdefault(2).jpg the Eggman",,Anonymous,sjsuw5w6.png,Io4jabgM/Y03PFZJcntm4Q==,US,,1505818177 142093655,142110732,2017-09-19 10:50:35,">>142110040 I've also not watched porn in well over 2 months now",,Anonymous,,,GB,,1505818235 142093655,142110758,2017-09-19 10:50:49,">>142094325 I dunno, this seems like it would do more harm than good. Crossing out a circle every month, counting down to your death.",,Anonymous,,,AU,,1505818249 142093655,142110770,2017-09-19 10:50:55,">>142109248 >Stone age seeds Underrated",,Anonymous,,,GB,,1505818255 142093655,142110796,2017-09-19 10:51:10,">>142108765 1000 isnt that big in the end anon.",,Anonymous,,,US,,1505818270 142093655,142111131,2017-09-19 10:54:31,">>142110384 People like you are why it's getting so bad. >people ruin something >""well, it's ruined, so it was always shit."" >>142110599 I just hope saving one European country doesn't come at the expense of another, if any country is saved at all. Maybe Mosley was on to something with his call for European Unity, before such a concept was stolen by commies.",,Anonymous,,,GB,,1505818471 142093655,142111181,2017-09-19 10:55:01,">>142110732 congratulations , i hope the lifting goes well",,Anonymous,,,,,1505818501 142093655,142111313,2017-09-19 10:56:30,">>142102022 How does one choose their starting weights? Is there some method for figuring it out? Just start with a guess and add weight until you fail then walk back 5% or something?",,Anonymous,,,US,,1505818590 142093655,142111378,2017-09-19 10:57:07,">>142093924 I sometimes feel anxious about missing stuff if I don't have an internet connection. You gotta learn to just let it go once in a while.",,Anonymous,,,GB,,1505818627 142093655,142111441,2017-09-19 10:57:42,">>142107556 Unfortunately your brain is wired to get as much as it can of three things: food, bonding, and sex. When it realizes you're getting one of these things, it's designed to indulge as much as possible. Given current technology, as with so many other things, porn is incredibly destructive.",,Anonymous,,,US,,1505818662 142093655,142111479,2017-09-19 10:58:09,">>142109248 Stone age seeds are mostly bullshit. You are using crops that have not been domesticated. You can get wheat and the like and just use the whole grain to get the benefits without using crops that are just much less efficient.",,Anonymous,,,US,,1505818689 142093655,142111523,2017-09-19 10:58:37,">>142093655 Going to be building a quail house in my yard, along with a ""chicken"" tractor that I can let them peck and shit on my back lawn to fertilize it for my homegrown crops. Ive been poking around looking for a good build on a Black Soldier Fly maggot farm. Basically going to be two buckets on with a little meat in the middle seal so flys can come in, lay eggs, the turn into maggots, maggot crawl around and fall through the holes in the bottom to another bucket and eat dry tapioca. Free quail food. Smell is minimal, next to my compost anyways. Any other suburban ""farmers"" out there?",,Anonymous,,,US,,1505818717 142093655,142111851,2017-09-19 11:02:06,Is this group an exclusively Germanic movement or is it open to all European descendants?,,Anonymous,,,,,1505818926 142093655,142112078,2017-09-19 11:04:50,">>142111851 Open for all the truly redpilled.",,Anonymous,,,,,1505819090 142093655,142112225,2017-09-19 11:06:25,">>142112078 Okay, good. I go to Uni (because I got offered full ride off the bat), so this'll be good to keep their shit off me.",,Anonymous,,,,,1505819185 142093655,142112508,2017-09-19 11:09:36,">>142111523 Yeah. I spent about a decade at it. Learned a lot. Then one day I realized, i came from ten generations of farmers. My dad was the first college grad engineer, i was first post grad degree/ Army Officer. And now I am working 40 hours a week on a goddam farm. Wtf.",,Anonymous,,,US,,1505819376 142093655,142112514,2017-09-19 11:09:38,">>142103662 Burma meme?",,Anonymous,Buddhism_And_Islam1.jpg,b39itvMDUMO+bvYpye54XQ==,PT,,1505819378 142093655,142112546,2017-09-19 11:10:02,">>142093655 /sig/ heil, men. Been following this thread for a month and similar ones for a while. I've always been fit, bibliophile, but after graduating and the election, I've fell into a rut of underemployment and nihilism. All my life I've lived in probably the worst city in America (it's 12% white non-hispanic and dropping) and I needed to get out - so of all places I got a job in Tokyo. Fast forward a couple of months later and I've been going to the gym now every morning before work, dress professionally, respect myself and the people around me, and feel independent. What has also changed is that now I've been dating a girl in my building - who happens to be ethnically Japanese. I've never been into yellow fever or anything, but I've never felt more comfortable with any girl than here - I've dated mostly whites, some hispanics, but none of them had here level of elegance and understanding of the natural order of things. She understands without Western Culture, the world would be an awful place and her dream is to move into the countryside of America and live as a housewife. How does one balance love and the 14 words?",,Anonymous,1505678640488.jpg,NiLVTbLt6++ws8pA2Rczrg==,,,1505819402 142093655,142112652,2017-09-19 11:11:32,">started dedication my sunday to self improvement in the name of god >sweep my porch, clean my room >spend the day reading and go to mass in the late evening >can already feel the good vibes I really want to learn practical skills as well and I thought about joining the scouts or a shooting range but I'm not really in the right age for that (mid twenties) any tips?",,Anonymous,,,DE,,1505819492 142093655,142112660,2017-09-19 11:11:36,>>142103730,,Anonymous,Podesta_Making_An_Example_Of_Leaker_Seth_Rich.jpg,U+0lgkzyRulGnFkug+EGlw==,PT,,1505819496 142093655,142112698,2017-09-19 11:12:06,">>142094325 29 here. Fuck..",,Anonymous,,,US,,1505819526 142093655,142112740,2017-09-19 11:12:34,">that image Stop pretending you're Christian converts. You don't even genuinely believe there's a god, you're just doing this shit for ""cultural reasons"". It's goddamn pathetic.",,Anonymous,,,DK,,1505819554 142093655,142113021,2017-09-19 11:15:46,">>142104925 Do your thing. It would be ideal that your gf was white, but that not being the case, fuck it, helps us fight off the commie traitors, kikes and muds and all is good.",,Anonymous,Obama.jpg,aVTH6aymtRk5WTSy5mdiwA==,PT,,1505819746 142093655,142113080,2017-09-19 11:16:25,">>142104987 How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. PS: fapping, if not overdone is not bad for you. But if you nofap (along with banging or if not having sex doing kegels daily to prevent prostate problems), you get a bretty gud boost to your T. Good luck bros!",,Anonymous,Obama2.jpg,+N4ipG0kfp2oQRgW7cWIlw==,PT,,1505819785 142093655,142113164,2017-09-19 11:17:20,">>142104987 >>142113080 Also, when you are in the process of breaking any habit, you are only truly replacing it, you cannot have a behavior vacuum, you have to replace the habit with another habit. And also keep in mind the fluctuations in will power, which is needed before the new habit replaces the old one, and which is a limited resource (there is good science behind the study of will power and the pre-frontal cortex activity and fatigue). This means that if you fall of the wagon, just get your shit together again ASAP, it is normal to fall off the wagon, just refuse to use that as an excuse to not keep pushing towards breaking the habit. Also take into account there is something called extinction behavior, look it up, basically, it means your body will try to force you to behave in the way you want to refuse to act just before the habit is broken. And then of course, after you break the habit, remain vigilant so you refuse to relapse. And avoid bad companies. If people influence you in a bad way, cut them off, or be forever a piece of shit farting and belching on the sports bar while complaining instead of taking right action.",,Anonymous,Dental_Work_Connection_PizzaGate.jpg,Js+0rNuAk5uLTmfN0gCh2Q==,PT,,1505819840 142093655,142113329,2017-09-19 11:19:07,">>142111479 read the book nigger. alternatively listen to the authors presentation",,Anonymous,,,DK,,1505819947 142093655,142113364,2017-09-19 11:19:30,">>142105431 Better to stand alone, and stand, than to get on your knees for acceptance. Autists shall become men and women of focus, commitment and sheer fucking benis :DDDDDDDDDDDDDDD",,Anonymous,SAS.png,GoYq9Px4DiPEJK9wLQs9CQ==,PT,,1505819970 142093655,142113593,2017-09-19 11:22:14,">>142105552 You can't stop it in Portugal. Like I said you have to let the monster eat itself out. USA, V4, Hungary, Balks, Slavs and Russia will be the future of the Western culture, white race and K-selection. Many Western countries will fall to commies and islamists, but when the Sovereign Debt Crisis hits, all the idiots are going to die. Russia will remove kebab proptly too once USA and EU members are busy cleaning their own houses. Have you ever looked at a muslim country without oil? Have you looked at how much foreign aid they need just to keep alive? We are looking at some biblical shit, when that global financial turn down hits and trillions evaporate into thin air over night, foreign aid will no longer be. I would not be surprised to see 90% of the world population die in middle of the Apocalyptic shit fest that is coming (not a question of if, only when). Our advantage is we have individuals who will take the facts and their implications seriously and will prepare accordingly. At a certain point it will just be a matter of keeping alive while the rest of the world dies from disease, violence and hunger. And as horrible as it is to say this, it won't be a bad thing. Why would we pump billions in foreign aid to shithole countries where people reproduce but can never keep themselves alive without external help? Why should our nations pay taxes to keep them alive? Why should our nations indebt their future generations via sovereign debt financed budgets that use part of the budget for foreign aid to keep them alive? And after we feed them, they need medicine. And after the medicine they need schools. And after the schools they need jobs. And they need jobs but their average IQ is in the gutter. Nature always corrects itself, just prepare for the future in a realistic way and keep pushing. We shall prevail, because we walk the path of light. Portugal is like pic related. After SHTF the traitors will start dying off by their own hand. Just keep alive.",,Anonymous,Yuri_Meme.jpg,LG4JEdfSy7BiwOLZJLAZlQ==,PT,,1505820134 142093655,142113764,2017-09-19 11:24:04,">>142105552 Remember the polls in Venezuela before Maduro was elected? The people wanted what they got. Portugal is the same, they want leftism, they don't know what they are asking for. They'll know soon enough.",,Anonymous,Fernando_Pessoa_Based.png,99BPrk7di4VXTB+H5W8YQQ==,PT,,1505820244 142093655,142113766,2017-09-19 11:24:07,">>142111131 it was always shit though, many others agree with me thats why they're all leaving",,Anonymous,,,GB,,1505820247 142093655,142113790,2017-09-19 11:24:24,">>142097383 wut, i own a little over 250 acres of land",,Anonymous,,,NO,,1505820264 142093655,142114001,2017-09-19 11:26:50,">>142105606 We shall prevail brother. Godspeed.",,Anonymous,1503420667729.png,bAjxPM5Du5cukaZixpvdOA==,PT,,1505820410 142093655,142114806,2017-09-19 11:35:34,">>142105744 I don't know. I can't take action IRL due to OPSEC issues, but if I could I would spread the redpills on islam all over the place. I would print them and spread them secretly. I would make a website on free wordpress and print QR codes with the URL so faggets IRL would go there and get sucked into a redpill journey. >about a third of the country, and maybe a majority of plus 21 yo males are ripe for the taking if we have a somewhat satisfying doctrine. If you believe that, do what I would do (be sure to comply with the law, do not get into trouble, and do it anonymously so you don't get SJW faggots on your case) and you'll see a change in political discourse soon. Ideally, if you can set up a network of people all over the country to do that, like a huge marketing campaing, but only for redpills, you could see shit changing pretty soon. Start with islam, then show how EU as lied when they said they where refugees, and show how EU is the most undemocratic organization ever. The objective would be to remove Portugal from EU by swaing the gen pop opinion on it, and using arguments that would lead people to want closed borders after the EU was no longer an issue. This is important because if BE, for example, would lead us out of the EU, they would still make the same mistakes that we are forced to do if we remain. That is why I say there is no true oposition in Portugal, ""right-wing"" parties are pro-EU, left-wing are anti-EU but want the same things as EU. Good luck.",,Anonymous,Andre_Ventura.jpg,mIQBao+iSbZTtX0KFwxE9g==,PT,,1505820934 142093655,142115155,2017-09-19 11:39:35,">>142106154 Noice. He hopes he removes lot of kebab when SHTF.",,Anonymous,Plan.jpg,LyshaegRfeOyQAivsp9BUw==,PT,,1505821175 142093655,142115369,2017-09-19 11:41:38,">>142115155 >Islam is bad we need islam, a strong hand to guide the masses, to save us from degeneracy and whyte women",,Anonymous,,,GB,,1505821298 142093655,142115399,2017-09-19 11:41:55,">>142095760 keep up the good work brother",,Anonymous,IMG_0533.jpg,pElGpsS+hR/OLNn/akNqng==,US,,1505821315 142093655,142115455,2017-09-19 11:42:18,">>142106160 Thanks for your optimism anon. You need to find a way to spread the redpills on islam, EU, Antifa and Alt-Left IRL. I have serious OPSEC issues that constrain me to memetic warfare online, I can't wage meme warfare IRL, but if you can, and you can coordinate a network of anons to drop those redpills and shove them down people's throats, you might get the results we all crave for.",,Anonymous,MSM_Brainwash.png,3q9N8AIdlCmKxvYnSLtL+w==,PT,,1505821338 142093655,142115655,2017-09-19 11:44:28,"What are some authors/books that offer a more philisophocal look at european paganism/indeginous religions lile Collin Cleary's ""Summoning The Gods"" i very mich enjoyed his views and analysis but when i look into more books on the matter i find a lot of literal, larpy interpretations fileld with the poisons of liberalism and universalism.",,Anonymous,,,US,,1505821468 142093655,142115698,2017-09-19 11:44:49,">>142106499 Get into sprouting shit in plastic bottles inside your house. Broccoli seeds, water, a plastic bottle and a knife is all you need to start, and that shit is healthy af. Bing it.",,Anonymous,isis2.jpg,xJF8Z4nfA/oqO/CTIDchUA==,PT,,1505821489 142093655,142115709,2017-09-19 11:44:58,"I will be starting new thread, dont worry",,Anonymous,,,,,1505821498 142093655,142115801,2017-09-19 11:46:06,">>142115369 Fuck off Mohammed. Take your bronze age shit-flinging back to the desert where it belongs.",,Anonymous,,,GB,,1505821566 142093655,142115886,2017-09-19 11:46:52,"NEW BREAD >>142115798 >>142115798 >>142115798 NEW BREAD",,Anonymous,,,,,1505821612 142093655,142115918,2017-09-19 11:47:13,">>142106726 Stay strong leafy bro.",,Anonymous,Pepes_Citizens_Doing_Their_Part.jpg,+MtEWXOI81WExLh5pCm3ZA==,PT,,1505821633 142093655,142115946,2017-09-19 11:47:34,">>142115801 Could have said the same about Christianity during the dark ages, as you went around hunting Pagans. At least Islam keeps its people under wraps. My great-grandfather hated Islam though.",,Anonymous,,,GB,,1505821654 142093655,142115982,2017-09-19 11:47:50,">>142115655 not a book but if you watch sanderson1611 you will see a lot religious principles and historical relevance, no liberalism",,Anonymous,,,,,1505821670 142093655,142116279,2017-09-19 11:50:53,">>142093842 that's some stone age shit right there",,Anonymous,,,DK,,1505821853 142093655,142116283,2017-09-19 11:50:55,">>142093655 good work op",,Anonymous,,,GB,,1505821855 142093655,142116605,2017-09-19 11:54:25,">>142110040 Mobility - Intu-flow mobility program here: https://www.youtube.com/watch?v=w1aLdYgfr3M&list=PLFB458458F14ED867 This helps with joint problems a lot. Perhaps you want to try a body weight program before getting into lifting again, as to recover fully. Read ""Convict Conditioning"" and execute Intu-Flow daily. Also chew on ginger as much as you can, its a natural, cheap anti-inflammatory that gives you harder hard-ons and its amazing for a whole bunch of reasons.",,Anonymous,1496703399342.jpg,hoHEJJXHYZcrvLqoKsoejg==,PT,,1505822065 142093655,142116680,2017-09-19 11:55:19,">>142115946 >he thinks I'm Christian Wrong again, idiot.",,Anonymous,,,GB,,1505822119 142093655,142116734,2017-09-19 11:55:59,">>142095204 from this picture it seems like night pollution attracts succubi so you need to fap because this won't attract succubi ? try harder sholomo 7 days here",,Anonymous,,,PL,,1505822159 142093655,142116783,2017-09-19 11:56:32,">>142116680 >Wrong again >again Where was I wrong the first time, you thick cunt?",,Anonymous,,,GB,,1505822192 142093655,142116798,2017-09-19 11:56:41,>>142112514,,Anonymous,Buddhism_And_Islam2.jpg,JSn1Hmo2l7X95ihZh6z6kw==,PT,,1505822201 142093655,142116933,2017-09-19 11:58:11,">>142112546 Help us get rid of the traitors, the kikes and the muds. If she is good for you, she is good for you, regardless of race, as long as she is redpilled.",,Anonymous,1504280008496.png,1WrwZ57cTNuiEMQrZqFGGw==,PT,,1505822291 142093655,142117083,2017-09-19 11:59:42,">>142112740 Fuck off shill. You're a clown, you only bring shit to the table. kys pls, k? thks.",,Anonymous,1491919754707.jpg,zCZFcx3ID+gkk8tN6KG8bw==,PT,,1505822382 142093655,142117307,2017-09-19 12:01:57,">>142115369 Fuck off ahmed. You better GTFO of the West before SHTF, cuz its going to be Myanmar all over the West when it does.",,Anonymous,Budhism.jpg,1+M3akWXLebDoee8auaDJA==,PT,,1505822517 142093655,142117556,2017-09-19 12:04:50,">>142115946 Islam as no place in the West. I hope you enjoy your apostasy death penalty when you realize the death cult you are part of is nothing but a political tool that seduces idiots like you with fairy tales.",,Anonymous,Buddhists2.png,cL9+ZSCa55aulajC88jbTA==,PT,,1505822690 142093655,142117594,2017-09-19 12:05:11,">>142116798 ...",,Anonymous,Buddhism_And_Islam3.jpg,gbyyi8Z8Wi8TPLZon1/8mA==,PT,,1505822711 142093655,142117721,2017-09-19 12:06:29,">>142117556 >you are part of Not a part of it, just advocating it for the future. Because the longer I look at the degenerate cesspit we live in, the more I realize how much we need it.",,Anonymous,,,GB,,1505822789 142093655,142117760,2017-09-19 12:06:57,">>142100070 thank you grandma",,Anonymous,,,AU,,1505822817 142115798,142115798,2017-09-19 11:46:05,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505821565 142115798,142116009,2017-09-19 11:48:11,">>142115798 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505821691 142115798,142116098,2017-09-19 11:49:04,LEEEEETTTTTSSSSSSS GGGGGGOOOOOOOO!!!!!!!,,Anonymous,1494531408520.gif,wBpcrm7SaXYhqMyWscXnpw==,,,1505821744 142115798,142116120,2017-09-19 11:49:17,">>142115798 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505821757 142115798,142116175,2017-09-19 11:49:55,">>142115798 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505821795 142115798,142116204,2017-09-19 11:50:10,"Reposting for new thread What are some authors/books that offer a more philisophocal look at european paganism/indeginous religions lile Collin Cleary's ""Summoning The Gods"" i very mich enjoyed his views and analysis but when i look into more books on the matter i find a lot of literal, larpy interpretations fileld with the poisons of liberalism and universalism.",,Anonymous,,,US,,1505821810 142115798,142116243,2017-09-19 11:50:36,">>142115798 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505821836 142115798,142116385,2017-09-19 11:52:05,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505821925 142115798,142116468,2017-09-19 11:52:55,">>142116009 that's some stone age shit right there. hydroponics exist. you don't have to be slaved to the seasons like a caveman.",,Anonymous,,,DK,,1505821975 142115798,142116489,2017-09-19 11:53:05,">>142115798 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505821985 142115798,142116531,2017-09-19 11:53:29,"Or you could just join or at least, adopt ideas from Islam, which will bring order back to a chaotic Europe.",,Anonymous,,,GB,,1505822009 142115798,142116581,2017-09-19 11:54:08,">>142115798 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505822048 142115798,142116655,2017-09-19 11:55:00,">>142116531 Why it's always the anglo",,Anonymous,1489698625365.jpg,AoEiV8GNsEZ7EuYtvKauKw==,IT,,1505822100 142115798,142116694,2017-09-19 11:55:31,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505822131 142115798,142116714,2017-09-19 11:55:42,get ready for heavy derailment tactics from lazy faggots who dont want to be left behind if we all self-improve,,Anonymous,,,,,1505822142 142115798,142116716,2017-09-19 11:55:45,">>142116655 Because we need it? I don't expect somebody outside of the country to understand.",,Anonymous,,,GB,,1505822145 142115798,142116748,2017-09-19 11:56:12,">>142116694 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505822172 142115798,142116805,2017-09-19 11:56:44,">>142116748 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505822204 142115798,142116817,2017-09-19 11:56:54,">>142116716 You need to become a slave? Your choice fucking traitor, but don't expect us to don't fight you",,Anonymous,,,IT,,1505822214 142115798,142116840,2017-09-19 11:57:11,">>142116805 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505822231 142115798,142116844,2017-09-19 11:57:12,">>142116716 shut up faggot, we need uncucked christianity",,Anonymous,,,,,1505822232 142115798,142116876,2017-09-19 11:57:31,">>142116531 >>142116716 No we don't you fucking faggot. >>142116817 Ignore this paki. He is lucky he is alive. He should be dead by now.",,Anonymous,,,GB,,1505822251 142115798,142116922,2017-09-19 11:58:04,">>142116840 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505822284 142115798,142116935,2017-09-19 11:58:11,">>142116531 Kill yourself.",,Anonymous,Britain.gif,YrAShGIcpm1+G/CB0qmIwQ==,CA,,1505822291 142115798,142117034,2017-09-19 11:59:17,">>142116805 'made me so mad I finished the 5 miles"" Yeah, K. Suddenly he wasn't out of breath and ready to have a heart attack lul",,Anonymous,,,US,,1505822357 142115798,142117051,2017-09-19 11:59:26,">>142116714 >we all self-improve I support ya'lls endeavor. Let's have a good war, shall we?",,Anonymous,,,,,1505822366 142115798,142117078,2017-09-19 11:59:41,">>142116844 For the record I endorse uncucked Christianity rather than atheism and definitely more than Islam. Also, print this out and paste it on your wall. Make every day count anon.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505822381 142115798,142117095,2017-09-19 11:59:50,">>142115798 I need a daily regimen or routine to follow. I wake up and think I can do that at any time but end up not doing it at all by the end of the day.",,Anonymous,,,US,,1505822390 142115798,142117105,2017-09-19 11:59:55,">>142116817 Who says I'm a slave? You want to fix degeneracy, correct? Islam fixes it. Christianity isn't working over here. I don't know a single person who attends Church regularly. >traitor No, I side with the group that gets it right. Britain is full of people who have been slaves to their government and the whims of Kings/Queens for centuries. They won't stand up, Islam will make them do it. >>142116844 >Christianity >uncucked Turn the other cheek.",,Anonymous,,,GB,,1505822395 142115798,142117115,2017-09-19 12:00:01,">>142115798 >What have you done today to improve your mental/physical/spiritual wellbeing anon? Quit drinking coffee and alcohol a couple months ago and started to drink tea instead. I'm getting a good nights sleep for the first time in years. I feel calmer and happier. Thanks /SIG/.",,Anonymous,,,US,,1505822401 142115798,142117223,2017-09-19 12:01:07,"We need people that can into public speaking. If you're in school, start or join a speech group and start doing reenactments of historic speeches. Start with normie friendly crap like Lincoln or JFK, then move on to Patrick Henry, and if you get a good redpilled group do some better stuff. This could be YOU: https://www.youtube.com/watch?v=ZRvafKSJ1ls This preserves history and builds character and teaches you a useful ability. Pic not related.",,Anonymous,1477202379368.jpg,bX811Y107K4RnlapuS+aRQ==,US,,1505822467 142115798,142117299,2017-09-19 12:01:53,">>142116876 >Ignore this paki Not a Paki, Nige. I'm an Anglo, but you can believe what you want. I bet you consider yourself a ""Briton"" too, eh? >>142116935 Nah, you will be doing it for me soon enough though when I make you kneel.",,Anonymous,,,GB,,1505822513 142115798,142117375,2017-09-19 12:02:51,">>142117105 National Socialism fixes degeneracy, you dumb nigger. Why not choose that? >>142117299 >i-im an Anglo but I want a shitty nigger religion You're a faggot.",,Anonymous,,,GB,,1505822571 142115798,142117444,2017-09-19 12:03:34,">>142115798 I really don't get this stuff. Reading these books will not improve my life in any significant way. They will not get me a high paying job or bring a beautiful girl into my life. I work out and eat well which I do recommend but a lot of this stuff seems to be excessive to me. You only need to look at /lit/ to see that reading philosophy and political books will not truly help you improve yourself. Most people are just as miserable if not more so. What is the point of ""improving"" your knowledge of these topics if they do not bring true happiness?",,Anonymous,,,US,,1505822614 142115798,142117497,2017-09-19 12:04:17,">>142117375 >National Socialism That's a political ideology, not a religion. Oh, and Adolf was a personal fan of Islam. >I'm an Anglo but I want a shitty nigger religion Pagans said the same thing to their kin centuries ago when they turned to Christianity en masse and forgot the Old Gods.",,Anonymous,,,GB,,1505822657 142115798,142117588,2017-09-19 12:05:09,">>142117444 You don't need to read *everything*. It's just some resources I'm dropping.",,Anonymous,,,,,1505822709 142115798,142117642,2017-09-19 12:05:43,">>142117444 Checked. Wouldn't you be happier if you had knowledge of the world around you,and were doing something about it?",,Anonymous,,,US,,1505822743 142115798,142117727,2017-09-19 12:06:28,">>142116531 Lies. We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505822788 142115798,142117833,2017-09-19 12:07:40,">>142116716 EU and islam IS THE REASON WHY UK IS A SHITHOLE. Get ready to get Myanmared when SHTF you muslim pig. I suggest you GTFO of the West before shit hits the fan.",,Anonymous,Intolerant.jpg,mMuWnffmhjMPBrz32SgxOQ==,PT,,1505822860 142115798,142117927,2017-09-19 12:08:41,">>142117051 We will.",,Anonymous,Delusional_Idiots.jpg,CpBwohwSXJN/bPlG2bMmqQ==,PT,,1505822921 142115798,142117954,2017-09-19 12:08:57,"> nofap day 2 > currently preparing for a job interview > started exercising yesterday > dropped coffee wish me luck lads",,Anonymous,,,CA,,1505822937 142115798,142117968,2017-09-19 12:09:09,"Any evolafags here? Is the inner law supposed to stand for a complete nietzschean reevaluation or is it a simple moral code that one should embrace individually?",,Anonymous,Julius_Evola.png,L4rmFhoINdlpSSl+vulVQQ==,PT,,1505822949 142115798,142118015,2017-09-19 12:09:43,">>142117299 >when I make you kneel. The only people being made to kneel are your soldiers before rabid muslims behead them in the street, you fucking failed state.",,Anonymous,,,CA,,1505822983 142115798,142118021,2017-09-19 12:09:48,">>142117833 >you Muslim pig Not a Muslim, just distantly support the ideology as I realize what a cesspit we live in. >GTFO of the West They control the cities, I live in one. You either flee or stay and join them.",,Anonymous,,,GB,,1505822988 142115798,142118042,2017-09-19 12:09:59,">>142117105 Not a Christcuck myself, but you misunderstood the turn the other cheek expression. Read pic related muslim pig. Islam is shit, its no solution, nothing but a backwards death cult. Dye pig.",,Anonymous,Jesus_Says_Fight_Back_Smart.png,8WVSykFOk0A0piPKwAmiwQ==,PT,,1505822999 142115798,142118134,2017-09-19 12:10:54,">>142118021 You don't flee, you fight fucking subhuman. And if you flee, it's to return and fight.",,Anonymous,,,IT,,1505823054 142115798,142118151,2017-09-19 12:11:11,">>142117299 Traitors like you shall suffer the most. Fucking muslim pig.",,Anonymous,Sweden_ISIS.jpg,4CHJGXfIrtl5b5zAk76BXQ==,PT,,1505823071 142115798,142118192,2017-09-19 12:11:41,">>142117105 >Turn the other cheek. why do athiests only know that line and not the rest of the passage? too intellegent?",,Anonymous,,,,,1505823101 142115798,142118253,2017-09-19 12:12:14,">>142117078 i will",,Anonymous,,,,,1505823134 142115798,142118307,2017-09-19 12:12:49,">>142117444 Action will improve yourself, books can only give you suggestions on how to act to fix yourself, but action is the operative word there.",,Anonymous,1504961575466.jpg,8W7mTQxwsH2HLNGpLkDoKQ==,PT,,1505823169 142115798,142118326,2017-09-19 12:13:05,">>142118134 >you fight Nothing to fight back with. Whites are leaving my city so I don't have a choice. Sorry. >>142118151 >Traitors You left me behind. You left me and other Whites to rot in my city as you ran away to the next White enclave.",,Anonymous,,,GB,,1505823185 142115798,142118381,2017-09-19 12:13:36,">>142117497 Fucking muslim pig traitor, your kind shall suffer the most.",,Anonymous,Islam_Loves_Terrorism_Done_To_Infidels.jpg,m5/VacGRhdyuzEmkOokV4g==,PT,,1505823216 142115798,142118419,2017-09-19 12:13:54,">>142116694 You are not GLR. You do not have his charisma or his humor, these things are entirely necessary to pushing the message his way. Only GLR could pull it off, not some modern autist. GLR only had 100 followers by the time he was killed. GLR ran his campaign in a country that had not yet been entirely brainwashed by atrocity propaganda, when there were only 3 tv stations and jewspapers. He had no internet to spread the message, so the swastika was necessary to get any attention at all. When GLR was running his campaigns, the nation was 85%+ white and still had at least some jew humor and naming of the jew in public and behind closed doors. The swastika is baggage. You like the aesthetic, I like the aesthetic, everyone likes the aesthetic. Our love for the aesthetic is not going to make it come back. We live in a very different time, and the war must be fought differently. Call me a kike shill, you know that I'm right.",,Anonymous,4bee1500b3abf1cd9cfedcccf6c2f4d4.jpg,nnzm8KzzsbpKXNumOBf/7A==,US,,1505823234 142115798,142118425,2017-09-19 12:13:57,">another general full of samefagging and dumping shit nobody will read if people want to improve themselves they will, otherwise let them fall off. this isn't /pol/, this is just autism dressed as /pol/",,Anonymous,,,US,,1505823237 142115798,142118478,2017-09-19 12:14:29,">>142117727 Part 2. ""Refugees"" (illegal migrants is what they are, even the EU admits: https://www.nationaleconomicseditorial.com/2017/06/23/eu-migrants-not-refugees-recommends-deportation/) don't bring only terrorism, they bring disease: http://www.anonymousconservative.com/blog/another-tb-scare-in-san-francisco/ http://www.anonymousconservative.com/blog/italy-sees-surge-in-importation-of-african-mobile-disease-vectors/ http://www.anonymousconservative.com/blog/yemen-has-a-cholera-outbreak/ http://www.anonymousconservative.com/blog/polio-breaking-out-in-syria/ http://www.anonymousconservative.com/blog/the-pandemic-apocalypse-approaches-closer/ http://www.anonymousconservative.com/blog/15-moroccan-teenagers-treated-for-rabies-after-sex-with-donkey/ http://www.anonymousconservative.com/blog/hiv-overcoming-drugs-prevent-transmission/ http://www.anonymousconservative.com/blog/pandemic-coming-texas-refugee-child-dies-at-airport/ http://www.anonymousconservative.com/blog/how-k-shifts-produce-the-pandemic/ http://www.anonymousconservative.com/blog/asch-the-pandemic-may-arise-from-filoviruses-that-we-ignore/ http://www.anonymousconservative.com/blog/pandemics-and-apocalypses/ http://www.anonymousconservative.com/blog/hepatitis-outbreak-in-san-diego/ http://www.anonymousconservative.com/blog/preparing-for-the-apocalypse-new-quarantine-rules/ And the leftists and LGBT community is going to be fucked when SHTF and medicine goes bye bye: http://www.anonymousconservative.com/blog/migrants-are-r-strategists-half-of-swedish-rape-epidemic-targets-children/ http://www.anonymousconservative.com/blog/gay-teens-account-for-92-of-hiv-infections-in-their-age-group/ http://www.anonymousconservative.com/blog/feminist-cooks-bread-from-vaginal-yeast/",,Anonymous,Quran2.jpg,LLHhS/Eqy5Jy99yUgOhxvQ==,PT,,1505823269 142115798,142118497,2017-09-19 12:14:50,">>142116531 >>142116716 >>142117105 >>142117299 >>142117497 >>142118021 >>142118326 Let's not turn this into a religious debate thread thanks",,Anonymous,91919.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1505823290 142115798,142118536,2017-09-19 12:15:17,">>142118381 You sound like an edgy fucking boy. I should be the angry one, watching fellow Whites run away as Muslims swallowed up the remainder of our cities. Then you wonder why Whites convert?",,Anonymous,,,GB,,1505823317 142115798,142118573,2017-09-19 12:15:45,">>142118425 What are you smoking? This is the most popular general right now you fucking retard",,Anonymous,,,US,,1505823345 142115798,142118574,2017-09-19 12:15:46,">>142118497 someone tries to derail these threads every time, they dont want to make the effort to change themselves",,Anonymous,,,,,1505823346 142115798,142118577,2017-09-19 12:15:48,">>142118021 Infiltrate and sabotage you fucking muslim appeaser pig. You are a fucking weak minded traitor under the Stockholm Syndrome spell. Fix yourself you idiot.",,Anonymous,Invaders_Cost_1_Trillion_Germanistan.jpg,/hv+gyEELpdHKmbnZ+pP3Q==,PT,,1505823348 142115798,142118593,2017-09-19 12:15:57,">>142118326 Who left you behind? You are the only countries without ""islamophobic"" parties (maybe Spain too). You made this all alone.",,Anonymous,1494452097226.jpg,9qaopIs/ze883K7Xr3bw/g==,IT,,1505823357 142115798,142118677,2017-09-19 12:17:03,"Yo okay this is nice and all but how do I get a god tier Jaw. I've been mewing for around a year now, and I lift already but I'm making mediocre gains with my Jaw. What do?",,Anonymous,,,US,,1505823423 142115798,142118681,2017-09-19 12:17:03,">>142118326 ITS THE FUCKING ROTTEN POLITICIANS YOU IDIOT. INFILTRATE AND SABOTAGE. Use reverse Taqiya on them.",,Anonymous,UK_Gone6.jpg,O/PPh47dIEnlNR3ILCy1sQ==,PT,,1505823423 142115798,142118742,2017-09-19 12:17:40,">>142118478 Muslims always shit up any place they pour into. No amount of muslims is safe because as shown in the previous posts, islam is incompatible with the West. We need to ban islam in the West and stop the invasion of muslim countries, otherwise genocide in self defense is unavoidable, like it was for the Buddhists in Myanmar. When even the Buddhists want to wipe your religion from the face of the earth you should probably find a new religion.",,Anonymous,muslims_are_parasites_no_peace.jpg,4mKeqaQQgFEiH6pOvxAxUA==,PT,,1505823460 142115798,142118768,2017-09-19 12:17:59,">>142118577 >you fucking muslims appeaser pig Funny, even the Muslims treated me with more respect than you are doing right now. So much for ""White Unity"" you stupid fucking cunt. >>142118593 You did. Nobody is staying and fighting like you say, they run off to the nearest White community until Islam comes to them. Then they run off again. But the Whites that are left behind? They can't run. They're forced to adapt.",,Anonymous,,,GB,,1505823479 142115798,142118890,2017-09-19 12:19:15,">>142118573 >64 posts >22 posters this is just another retarded collection of info graphs marketed to /pol/ autism this is reddit levels of cancer like all non-event driven generals",,Anonymous,,,US,,1505823555 142115798,142118892,2017-09-19 12:19:16,">>142118536 You idiot, its the globalist treasonous politicians the the progressive kikes that are responsible for the invasion. Whites who can't see that are idiots, or ignorant. If you can't GTFO out of there, infiltrate and sabotage the muslim pigs.",,Anonymous,Jews_Islamisation_Of_Europe.jpg,65PvX/gUEuarMiOm2RHd1Q==,PT,,1505823556 142115798,142118905,2017-09-19 12:19:23,">>142118742 just shut the fuck up, we are here to learn about self improvement and home steading get the fuck out with this",,Anonymous,,,CA,,1505823563 142115798,142118931,2017-09-19 12:19:40,">>142115798 So, what have you done to save the European race?",,Anonymous,Little one.png,GokOh2DsSi0E5BaeiMhUMA==,FR,,1505823580 142115798,142118976,2017-09-19 12:20:09,">>142118742 Appeasement never works. ""Political correctness is communist propaganda writ small. In my study of communist societies, I came to the conclusion that the purpose of communist propaganda was not to persuade or convince, nor to inform, but to humiliate; and therefore, the less it corresponded to reality the better. When people are forced to remain silent when they are being told the most obvious lies, or even worse when they are forced to repeat the lies themselves, they lose once and for all their sense of probity. To assent to obvious lies is to co-operate with evil, and in some small way to become evil oneself. One’s standing to resist anything is thus eroded, and even destroyed. A society of emasculated liars is easy to control. I think if you examine political correctness, it has the same effect and is intended to."" —Theodore Dalrymple, “Our Culture, What’s Left Of It”",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1505823609 142115798,142119061,2017-09-19 12:21:06,">>142118892 >infiltrate and sabotage the muslims pigs Yeah, no. This isn't a James Bond movie. Whites aren't welcome.",,Anonymous,,,GB,,1505823666 142115798,142119072,2017-09-19 12:21:14,">>142118768 What the fuck are you talking about? Who is fleeing?",,Anonymous,,,IT,,1505823674 142115798,142119121,2017-09-19 12:21:50,">>142118931 Beautiful!",,Anonymous,images (73).jpg,Hxki4RK132JzBSzw50UyGg==,,,1505823710 142115798,142119162,2017-09-19 12:22:20,">>142118931 You'll be a great parent anon.",,Anonymous,,,,,1505823740 142115798,142119187,2017-09-19 12:22:41,">>142115798 Reminder to join your local Nazis https://www.youtube.com/watch?v=_XuPHrJElBk",,Anonymous,,,GB,,1505823761 142115798,142119239,2017-09-19 12:23:10,"who else /selfmade/ here? >be me >18 >college student >stable job @ grocery store for money to live on >4 side hustles, all profitable >just bought a 6 year old mustang gt in cash >working on app/website that aggregates and summarizes news articles >complete financial independence from parents at 18 What are your side hustles, /SIG/? I need more. I'm hungry for success.",,Anonymous,,,,,1505823790 142115798,142119265,2017-09-19 12:23:26,">>142119072 Whites are fleeing our cities. Then the Muslims move in, taking control of the areas Whites once controlled. Whites who remain live in Multicultural areas. I feel abandoned so I'm looking for the next best thing.",,Anonymous,,,GB,,1505823806 142115798,142119272,2017-09-19 12:23:32,How do I cut back on beating my meat? I love anime tiddies and need some legitimate advice that has helped others.,,Anonymous,1500064401144.jpg,iZBGfhykt1ZxqNUzEV3Zog==,US,,1505823812 142115798,142119274,2017-09-19 12:23:33,">>142118768 >So much for ""White Unity"" you stupid fucking cunt. Stop acting like a traitor and you'll get respect. Respect is earned snowflake. If you cannot see that who betrayed you are globalist rotten politicians and not your fellow white man, you deserve the pigs company, cuz you're too dumb to realize the truth. Fix your self. Also, you think they respect you? Wait until SHTF and you'll see how much they care about you when their tax sustained 15 kids are hungry and the weak minded white among them starts to seem really tasty. You're fucked if you keep helping them.",,Anonymous,1500407972340.jpg,qVsyCzo7qmHv8Jw6LM/9lQ==,PT,,1505823813 142115798,142119312,2017-09-19 12:24:01,">>142118677 Jaw is all genetics. The only thing you can do is lose weight so that your jaw becomes more pronounced.",,Anonymous,,,US,,1505823841 142115798,142119338,2017-09-19 12:24:18,">>142118976 One of the most important lessons I wish someone had taught me earlier in life is to focus on what I actually COULD control. Nobody can make me change my opinions, in order to win in the long run there need to be more of us than there are of them. Have a large family, make white children, and pass the legacy on to them. You can control if you are physically fit. You can control if you are educated. You can control if you are successful in a career. You can control how you present yourself - how you speak, carry yourself, dress, interact with people. You can control who you make as friends. You can control what skills you acquire, and aspire to be a master of multiple skills and activities. You can control your demeanor and mood to be a good person, a happy person, and a friendly person. You can decide to be a reliable, honest, dependable person who lives in the service of those he loves dearly. You can mold yourself into what you would like all of society to be. You can mold your family to be the same, and instill in them the values which allow them to do the same. Be patient, stay alert, and make whatever choices and moves you need to in order to ensure that your family stays safe and your legacy is not tainted by the progressive kikes, the muslims or the traitors. It is not an easy thing to do. It is easy to become disheartened, it is easy to falter. Life is not easy. If you believe that your ideals are worth it, then you must at a minimum struggle to live up to those ideals yourself, and lead others to the same standards by example. Once you have reached this level of actualization, and others have as well, we can begin to have hope for the future. Let's start now.",,Anonymous,Submission.jpg,p2oaTb/uHsszyFeRsC18ww==,PT,,1505823858 142115798,142119420,2017-09-19 12:25:03,">>142119274 >keep helping them How am I helping them? I'm forced to adapt to changing circumstances, because Whites keep leaving and Muslims replace them.",,Anonymous,,,GB,,1505823903 142115798,142119443,2017-09-19 12:25:11,">>142118905 Fuck off, knowledge of danger is self improvement.",,Anonymous,,,IT,,1505823911 142115798,142119508,2017-09-19 12:25:52,">>142118905 Self improvement is the first weapon you need to use to destroy our enemies of the West, because before you engage the external enemies you terminate the internal enemies. Always get rid of traitors first applies to you own behaviors towards yourself. Think about it, in what ways are you betraying yourself? You can self-improve, but unless you're ready for what is coming, you're royally fucked, so contribute something positive or shut the fuck up",,Anonymous,Mad_Dog.jpg,mLH6VCyUFesC6lM/Wg7c2A==,PT,,1505823952 142115798,142119539,2017-09-19 12:26:07,">>142119272 Space it out by at least a week.",,Anonymous,,,,,1505823967 142115798,142119572,2017-09-19 12:26:21,Can someone tell me why HIIT sesions should least only 30 min max?,,Anonymous,,,PL,,1505823981 142115798,142119596,2017-09-19 12:26:32,">>142119312 Wrong. You can take androgens for secondary male sex characteristics. In fact, it works so well that people refer to this particular side effect from trenbolone use as 'tren jaw'",,Anonymous,,,CA,,1505823992 142115798,142119629,2017-09-19 12:26:50,">>142119265 >I feel abandoned so I'm looking for the next best thing. Then grow a fucking spine and don't adapt the invader's religion you stupid ass. Nobody but yourself said you must adapt to their ways. Remember that when you go to mosque and are treated as an outsider.",,Anonymous,resolve.jpg,rJFxpg6VwbmiAp4Xo+HGjQ==,,,1505824010 142115798,142119642,2017-09-19 12:26:57,">>142119061 >The muslim pigs respect me >Whites are not welcome Boy oh boy, you're so dumb it hurts.",,Anonymous,Islam_Destroying_France.jpg,dbVkOXTKrtPIoKFIpN0fHQ==,PT,,1505824017 142115798,142119686,2017-09-19 12:27:26,">>142119187 Careful about that, might be honey pot operations.",,Anonymous,1500407929151.jpg,nR89VeZ4XqPkaX1gqFSURg==,PT,,1505824046 142115798,142119693,2017-09-19 12:27:32,">>142119272 Every time you feel the urge bump out a set of 50 pushups, and stop watching anime tiddies.",,Anonymous,,,,,1505824052 142115798,142119821,2017-09-19 12:28:40,">>142119272 How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. Good luck bros!",,Anonymous,EU_Traitors2.png,PNnuSDfPgHcuMHQK1WRACA==,PT,,1505824120 142115798,142119847,2017-09-19 12:28:55,">>142119642 >insulting me yet again Good luck fighting the war against them. Better hope they don't ever find solid leadership because they've certainly got one over you in numbers. Enjoy your circlejerk thread which nobody reads.",,Anonymous,,,GB,,1505824135 142115798,142119900,2017-09-19 12:29:27,">>142119847 >Enjoy your circlejerk thread which nobody reads. Don't let the door hit you on the ass on your way ot.",,Anonymous,,,,,1505824167 142115798,142119916,2017-09-19 12:29:36,"How do I fix my; >low testosorone >small balls >small dick If I can't fix any of these things I don't see a reason to not stay NEET.",,Anonymous,,,US,,1505824176 142115798,142119933,2017-09-19 12:29:46,">>142117497 >it's a political ideology Who gives a fuck, you dumb nigger? It worked and he was a fan from afar, you dumb nigger. >something something because ancestors did this we have to now Lad, I unironically want you dowsed in fucking acid soon. I hope some paki rapes your family and you hear of the news in hospital being looked after by incompetent niggers.",,Anonymous,,,GB,,1505824186 142115798,142119955,2017-09-19 12:30:00,">>142119272 i fapped like crazy for a week and realize this cannot be, so i saturated myself first fapping a lot more, and i cut it to once a day and then to 0 faps overnight, now im 2 weeks in, havent fapped, feels good. Just keep urself ocupied at all times dont be a lazy fag do shit, have interests, watch something, read, go for a walk, to the gym whatever.",,Anonymous,,,,,1505824200 142115798,142120028,2017-09-19 12:30:40,">>142117444 I think it's mostly to articulate yourself better and being able to win arguments. Imagine a white nationalist chad who was also smart and could redpill people easily.",,Anonymous,,,US,,1505824240 142115798,142120036,2017-09-19 12:30:47,">>142117034 Do amerilards not understand how determination works?",,Anonymous,,,FI,,1505824247 142115798,142120088,2017-09-19 12:31:14,">>142119121 >>142119162 Thanks, but parenting is harder than I tough. Day and night, we have to care about this frail thing. Little brat still made me more happy than I expected.",,Anonymous,,,FR,,1505824274 142115798,142120138,2017-09-19 12:31:53,">>142119420 You're helping them by coming here and spewing the rotten message that ""UK needs islam"". You idiot.",,Anonymous,1500719948022.jpg,dPEmcYFrUEAXALy9zKzbiQ==,PT,,1505824313 142115798,142120166,2017-09-19 12:32:13,">>142119933 >White Unity >Lad, I want you dowsed in fucking acid That's just what I wanted to here. Thanks for the (You)s gents, but there's your white Unity in a nutshell. You aren't looking to unify Whites in any way shape or form, just looking to insult them when you put something unpopular, edgy or different into the thread. And that is why you've lost.",,Anonymous,,,GB,,1505824333 142115798,142120208,2017-09-19 12:32:29,">>142119847 Good luck snowflake traitor, you'll need it.",,Anonymous,Buddhists_Against_Islam.jpg,wmmwT1akB6SNsH6dy9gQOg==,PT,,1505824349 142115798,142120221,2017-09-19 12:32:36,">>142119693 I DO THIS!! GOOD ADVICE!!!",,Anonymous,,,,,1505824356 142115798,142120232,2017-09-19 12:32:47,I fucking love these threads. This is what makes /pol/ good.,,Anonymous,,,SE,,1505824367 142115798,142120281,2017-09-19 12:33:16,">>142119916 Have you had your test tested?",,Anonymous,,,PT,,1505824396 142115798,142120297,2017-09-19 12:33:24,This is nice and all but self improvement will not make me any taller. SJWs don't care about height based biases since most of them are women who want to be fucked by a tall man. Every two-three days on /pol/ there is a 'manlets BTFO' thread. Some here unironically think I should kill myself due to my 'inferior genetics'. So why should I even bother?,,Anonymous,,,DE,,1505824404 142115798,142120313,2017-09-19 12:33:35,">>142119596 Also for the jaw: you can achieve some muscle hypertrophy through flexion, but as with muscle hypertrophy in general, this requires progressive overload. In layman's terms this means increasing the amount of force required to move the jaw, some ideas are: >add stuff to your diet that's harder to chew, tougher cuts of meat, foods high in fibre like certain vegetables or even large mouthfuls of raw oats >use your imagination/google to find ways to add resistance to jaw exercises Losing fat will also help, of course.",,Anonymous,,,CA,,1505824415 142115798,142120321,2017-09-19 12:33:38,">>142119693 Noted",,Anonymous,,,US,,1505824418 142115798,142120404,2017-09-19 12:34:27,">>142120088 >0088 Checked. You make me proud anon.",,Anonymous,Buddhist.jpg,glATMZlMicwDEYiGFw657A==,PT,,1505824467 142115798,142120407,2017-09-19 12:34:31,">>142120297 How tall are you?",,Anonymous,,,US,,1505824471 142115798,142120447,2017-09-19 12:34:58,">>142115798 >be me >be graduate student >be ripped >have amazing waifu >other girls so fucking thirsty >all these ching a ling slut dont get non though >>142120142",,Anonymous,,,US,,1505824498 142115798,142120533,2017-09-19 12:35:51,">>142120166 You might be white in color, but you have the soul of a traitor. You're a white nigger. You can still redeem yourself, but until that happens, you are worse than worthless.",,Anonymous,Nigger.jpg,VCc1WiiXN1sYJegC0TX8VQ==,PT,,1505824551 142115798,142120551,2017-09-19 12:36:00,">>142119916 Do this first: >>142120281 It really rustles my jimmies when natty guys talk about their testosterone levels when they've never been tested or taken exogenous testosterone. It's pure speculation. Getting tested is step 1 and may even be free in your country. I know you can do it for free in the UK at various steroid harm reduction clinics.",,Anonymous,,,CA,,1505824560 142115798,142120557,2017-09-19 12:36:03,">>142120297 >This is nice and all but self improvement will not make me any taller. >I lack in one area I have no control over therefore there is no point to improve in parts of my life I do Don't do it for the pussy, do it for yourself.",,Anonymous,,,,,1505824563 142115798,142120580,2017-09-19 12:36:18,">>142120281 Yep. 300 free. I forgt the bound levels but, I was told those were low too. I'm 22 but I feel like i'm 60+.",,Anonymous,,,US,,1505824578 142115798,142120582,2017-09-19 12:36:20,">>142120297 >Height >Important Unless you're a literal dwarf a lot of height has to do with diet and not so much genetics.",,Anonymous,,,,,1505824580 142115798,142120596,2017-09-19 12:36:29,">Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. >naturally fit look Stop this meme shit. Stop it. It accomplishes nothing unless you are immensely out of shape. Lift weights the right way and actually improve yourself. Basic guide to weightlifting. There are 3-4 basic lifts to improve your all around fitness. These are compound movements that operate off free weights. Do not do these with a machine, the machines prevent you from experiencing the stabilization movements that help build more muscles and make the movement useful in real life. There is no smith machine to help you lift a couch. This man, Mark Rippetoe, is your new weightlifting god. There are videos far more extensive than these on youtube on every possible lift from him. 1. Deadlift. https://www.youtube.com/watch?v=4AObAU-EcYE 2. Squat. https://www.youtube.com/watch?v=QhVC_AnZYYM 3. Overhead press https://www.youtube.com/watch?v=CnBmiBqp-AI 4. Bench press is overrated and needs a spotter. Newbs will not have a spotter/be too autistic to ask for one. Learn it later. Eat like a horse, sleep like a log, and raise your lifts by 5 lbs per week. Program is called Starting Strength. https://startingstrength.com/get-started/programs This is the non-meme program from the no bullshit coach.",,Anonymous,1502395303192.jpg,Oo37c6r+ELIFa18CzhGTSw==,US,,1505824589 142115798,142120655,2017-09-19 12:37:02,">>142120297 >women who want to be fucked by a tall man Height is only one of the attraction triggers. There are many many more that that one. Learn game: www.krauserpua.com Learn why game works: www.therationalmale.com",,Anonymous,BASED.jpg,Efw5aMI72smcDCD88tWMBA==,PT,,1505824622 142115798,142120678,2017-09-19 12:37:16,">>142115798 There no arguing against that lifestyle, it should be the base and modele of anyone here. Anyone who really want to stop the jew and establishement screwing with them.",,Anonymous,,,FR,,1505824636 142115798,142120689,2017-09-19 12:37:20,">>142120533 >still replying to my bait",,Anonymous,,,GB,,1505824640 142115798,142120724,2017-09-19 12:37:38,">>142117034 Mind over matter my fat friend. Your body is capable of many great feats, even if it screams to stop the right thought can push it further. E.g mother lifting a car off her baby",,Anonymous,1503305360499.jpg,8c9is2/HJyVYjiUIjC8K6w==,GB,,1505824658 142115798,142120742,2017-09-19 12:37:53,">>142120596 It's meant as a start. Every anon realizes that going to the gym and lifting is important as well.",,Anonymous,,,,,1505824673 142115798,142120748,2017-09-19 12:37:54,">>142120689 fag",,Anonymous,yous.png,nWtmGKWiBteE7X/rbvl5lw==,US,,1505824674 142115798,142120811,2017-09-19 12:38:30,">>142120689 (You)",,Anonymous,,,,,1505824710 142115798,142120831,2017-09-19 12:38:38,">>142120297 >biases since most of them are women who want to be fucked by a tall man. This is a limiting belief. Having worked in the PUA industry for several years I can tell you there are countless guys 5'8 or less who run rings around taller guys. When a girl is attracted, she is blind to your less appealing physical features.",,Anonymous,,,CA,,1505824718 142115798,142120858,2017-09-19 12:38:52,">>142120028 I get the ideal handsome man, extremely smart, well read, suave, has charisma. The fact is most of us aren't ever going to be that. You can work out, but if your face sucks it doesn't really matter. And you won't get charisma and confidence from reading books. At best you will become some ripped autist who knows a lot of obscure shit.",,Anonymous,,,US,,1505824732 142115798,142120863,2017-09-19 12:38:55,">>142120580 Have you made research on TRT? have you discussed that with your doctor?",,Anonymous,Shoot_Them.jpg,b0POqOg1G9x5Vz05WkOk+Q==,PT,,1505824735 142115798,142120930,2017-09-19 12:39:28,">>142120596 >can only fly with 505 I don't care if it's a one-talon hold, that's pathetic desu",,Anonymous,,,US,,1505824768 142115798,142121001,2017-09-19 12:40:13,">>142120748 Being edgy always rakes in the (You)s",,Anonymous,1470251409747.gif,ili6LcrGghBJAP3XCrb+IA==,GB,,1505824813 142115798,142121068,2017-09-19 12:40:48,">>142120863 Jesus. I'm at least 1/4 Czech, my gramps is 100%. Can I come? Blonde/blue NW Euro ancestry",,Anonymous,,,US,,1505824848 142115798,142121083,2017-09-19 12:40:56,">>142118931 I was having a bad day, but this brought a smile to my face. Thank you.",,Anonymous,,,US,,1505824856 142115798,142121129,2017-09-19 12:41:21,">>142120858 >but if your face sucks You aren't a sissy-boy are you? Looks matter yes but men don't need to be pampered and perfect. If you're strong, have a good career, good hygiene, neat haircut then your general face doesn't matter all that much if you're male.",,Anonymous,,,,,1505824881 142115798,142121136,2017-09-19 12:41:21,">>142120407 170 cm (I think that's t foot 7 in burger units). >inb4 that's not that short I'm as tall as the average heighted woman in Germany. The average man in here is 181 cm. >>142120557 It's hard to separate the one from the other. I don't care about getting laid with a hottie every other week, but I want to have kids, especially considering the demographics, and the deck is stacked against me; culturally, genetically and legally. I've been going on about self development even before I started dabbling into /pol/, but now it's getting harder and harder to go forward. The self is not an isolated system. I interact with people every day.",,Anonymous,,,DE,,1505824881 142115798,142121162,2017-09-19 12:41:40,">>142120689 KEK. No quarter.",,Anonymous,1500420224637.jpg,FNsR6Thv8KqIjcHpXTkH1Q==,PT,,1505824900 142115798,142121286,2017-09-19 12:42:44,">>142120831 You worked with Owen? He is a leaf too.",,Anonymous,Frogs_Scorpions.jpg,oE7ibALhm9BVjA+L/h2Vfg==,PT,,1505824964 142115798,142121310,2017-09-19 12:42:54,">>142120811 >>142121162 >not baiting and shilling against your own side to make them argue better",,Anonymous,1501694448000.png,+cbzq2pTR0i4EqylbTqnqg==,GB,,1505824974 142115798,142121373,2017-09-19 12:43:26,">>142119916 Fix test by exercise and diet Fix cock by stretching and jelqing >>> pegym.com Small balls is an advantage it's less to get in the way during battle.",,Anonymous,,,US,,1505825006 142115798,142121385,2017-09-19 12:43:30,">>142120858 Charisma can be learned anon. Its a skill.",,Anonymous,Attack_Because_Dog.jpg,bJhd/zen/hjWeHsokd3NFw==,PT,,1505825010 142115798,142121394,2017-09-19 12:43:33,">>142121136 Just find a 5'3 woman then.",,Anonymous,,,US,,1505825013 142115798,142121437,2017-09-19 12:43:52,">>142121286 Yes.",,Anonymous,,,CA,,1505825032 142115798,142121455,2017-09-19 12:44:01,">>142121068 I don't know, bing it and find out.",,Anonymous,1500900039712.jpg,i25cKkBx5KTfeIljmE+lNQ==,PT,,1505825041 142115798,142121456,2017-09-19 12:44:01,">>142115798 Man, I just want to thank you for taking the time to spread this message. Hyper protective mother and an absent father really fucked my shit up properly. As so often the case is in modern times. Had my head under the water a couple of times. But then threads like these popped up to save me from drowning. Were all gonna make it bros",,Anonymous,,,ZA,,1505825041 142115798,142121477,2017-09-19 12:44:12,">>142120863 I have. But many doctors in the U.S. won't give a 22 year old TRT. I'm going to see a specialst in male reporductive health soon, hopefully I get answers.",,Anonymous,,,US,,1505825052 142115798,142121500,2017-09-19 12:44:24,">>142116204 Julia Evola: Men Among the Ruins A Handbook for Right-wing Youth",,Anonymous,,,CA,,1505825064 142115798,142121520,2017-09-19 12:44:37,">>142120742 What I posted is a start. Unless you are literally spaghetti arms autist, you will have no issues doing these lifts at a light weight. You are better off following the program using just the bar and no weights, adding 5lbs per week, than you are doing goofy home exercises without a plan. When you tell people that they can work out at home they get stuck in that routine and never leave it, it gives them an excuse to avoid facing the gym. Do the lifts. This is the basics.",,Anonymous,1504381273860.jpg,+ZGw/qV9wafzFl0RKyOLFQ==,US,,1505825077 142115798,142121554,2017-09-19 12:44:57,">>142120858 Yeah I guess if you're completely hideous it won't matter much but that's not most people.",,Anonymous,,,US,,1505825097 142115798,142121638,2017-09-19 12:45:48,">>142121310 Noice. Have a folding knoife meymey.",,Anonymous,Folding_Knoife2.jpg,1d3AJeVODlJYhBASRQI0cA==,PT,,1505825148 142115798,142121741,2017-09-19 12:46:39,">>142121456 That 's great man. Btw I'm a saffer too just so you know",,Anonymous,sagirl.png,n+zXGgUzUVtOn32+GGYe8g==,ZA,,1505825199 142115798,142121797,2017-09-19 12:47:12,">>142121638 Thank (You). Have a smug looking Anglo for engaging with me.",,Anonymous,1490089565244.jpg,YAbGz5kn4QJnQydwudLApQ==,GB,,1505825232 142115798,142121837,2017-09-19 12:47:33,">>142120596 This is a good post. Also if your gym is full of spics and niggers a rack and a 300lb weight set are only $400-500 so you can do it at home.",,Anonymous,,,US,,1505825253 142115798,142121934,2017-09-19 12:48:25,">>142120655 >>142120831 Game and personality are important in maintaining a relationship, but in getting one looks play the most important role. I've a handsome face (nice jawline and eye shape and all), yet I'm already balding and a manlet, while plenty of my peers are a lot taller and have heads full of hair. Also ectomorph, while most other germans are mesomorphs. Guys who do not train look bigger than I do because mesomorphs have longer clavicles than ectos.",,Anonymous,,,DE,,1505825305 142115798,142121953,2017-09-19 12:48:37,Hey goyim whats going on in this thr- OYYYYY VEYYYYYYYYYYYYYYYYYYYY GOYIMMMMMMM ITS LIKE ANNUDA SHOAH,,Anonymous,insanegoy.jpg,n7AvIlGyFDTGvGL/h+WbRQ==,,,1505825317 142115798,142121967,2017-09-19 12:48:46,">>142121437 That is amazing. He was my gateway to my self improvement journey. He helped me tremendously with all the value he offers. I am really grateful to him and other coaches at Respectable Sustainable Dynamics for their help. Julien is also to funny. I probably listened to your stuff too so, thank you mate. Have a nice Pepe.",,Anonymous,1499477567216.png,UnzRKaZ0l27v6H1EXhTdFQ==,PT,,1505825326 142115798,142121970,2017-09-19 12:48:46,">>142121455 >bing it kek luv u no homo",,Anonymous,,,US,,1505825326 142115798,142121993,2017-09-19 12:49:00,">>142120596 You fell for the rippetoe meme.",,Anonymous,IMG_0045.jpg,OdygvNIdBHMkfkcNyU7qzg==,US,,1505825340 142115798,142122031,2017-09-19 12:49:22,">>142121477 Good. Keep pushing. Good job anon.",,Anonymous,1492560928616.jpg,AZ+86G9Mg8yNFX2ohXvslw==,PT,,1505825362 142115798,142122089,2017-09-19 12:49:52,">>142120858 Wrong. Watch the video below https://www.youtube.com/watch?v=o6VKfxE7WCg You have a certain charisma inside you, and you just need to let it out. I work in an industry where you have to meet a lot of people, and when I found out that I just have to be comfortable around people and listen, conversationa nd bonding became so much easier. We as outliers in society have formed our own subculture, and have rejected modern culture so much that we dive into our own subculture even further. We dive so deep sometimes that we reach a point where we don't have any connection with anyone else. I hate to admit it but you have to start getting knowledgeable with modern culture, you don't have to buy anything, just stream shows and other things, maybe listen to a nigger song occasionally. Read the ""How to Win Friends and Influence People"" by Dale Carnegie",,Anonymous,,,US,,1505825392 142115798,142122196,2017-09-19 12:50:51,">>142121993 Lol this is why you just do bodyweight exercises and just dont eat junk food.",,Anonymous,,,US,,1505825451 142115798,142122221,2017-09-19 12:51:06,">>142121934 Press every advantage you have, cull every disadvantage you have. You have lots of ways to get into grills panties.",,Anonymous,1497310219083.jpg,gvHpsxd0S5yPZWODpb3iAw==,PT,,1505825466 142115798,142122410,2017-09-19 12:52:51,">>142121970 Thanks americunt bro. I am a man of focus, commitment and sheer fugging benis :DDDDDDDDDDDDDDDDDDDDDD",,Anonymous,Spurdo_Benin.jpg,IWqdx8qUHiItnWgRlhSKeA==,PT,,1505825571 142115798,142122414,2017-09-19 12:52:52,">>142122196 Weights are fine too but getting caught up in power/strength is typically dumb. On the other end of it ending up looking like the golden one is dumb too.",,Anonymous,,,US,,1505825572 142115798,142122445,2017-09-19 12:53:10,">>142122221 >one off Fuck man",,Anonymous,,,US,,1505825590 142115798,142122465,2017-09-19 12:53:17,">>142122221 A L M O S T L M O S T",,Anonymous,,,,,1505825597 142115798,142122517,2017-09-19 12:53:43,">>142122089 Noice. Julien is funny as hell and knows his shit.",,Anonymous,1498926608792.jpg,OWHtLZtAxPPQzFwAIxjYcg==,PT,,1505825623 142115798,142122520,2017-09-19 12:53:44,">>142115798 Just want to say thank you, OP. Been SIG'ing since you started these threads. It's gonna be a long road to tread, getting myself out of the city and into the countryside, but I love a challenge. Gone vegan for now to help my body reset until I find steady reliable sources of pure, clean meat. I've lost about 15 lbs, down 2 sizes in pants. My endurance and strength are up and higher than they have been for 10 years. Still occasionally sucking on a tobacco stick, although occurrence of this is down 90% over the past month. I'm only 75% white, consisting of Lithuanian, French, Irish, English and Dutch heritage, but I don't see that as my fault and I'm putting myself above it. Have a loyal devoted wife and one healthy son. I install solar panels all week long and jog/lift on the weekends when not buying organic veggies and taking my child to see new things in nature. Always find at least half an hour after work to reflect on my destiny while sipping tea and enjoying some fresh air. Reading some great books and feeling very fulfilled. Sometimes all it takes is to know that someone else out there is doing it too.",,Anonymous,,,US,,1505825624 142115798,142122536,2017-09-19 12:53:51,">>142121394 >5'3 >in Germany It's hard finding short women in Germany, especially considering how most women's heights cluster around the average, significantly more so then men. Furthermore, short women are insecure too about their heights and to compensate for that, they get the tallest guy they can find. Hell my one single success with women has been with a taller one.",,Anonymous,,,DE,,1505825631 142115798,142122573,2017-09-19 12:54:07,">>142117968 It's both. It's The Primordial Truth that the Golden One talks about",,Anonymous,,,CA,,1505825647 142115798,142122596,2017-09-19 12:54:23,">>142122221 Why would someone into self improvement want to sleep around? > find solid woman > make family Whoring around ain't gonna get you anywhere good",,Anonymous,,,US,,1505825663 142115798,142122609,2017-09-19 12:54:31,">>142122445 >>142122465 Still got moonman blessing thou >122221",,Anonymous,1501004708353.png,sV79yPePYd/bQydCphyw3w==,PT,,1505825671 142115798,142122634,2017-09-19 12:54:41,"Damn, I wish I had it in me to do it. I wish I could be free and have a place like >>142116009",,Anonymous,1474097070136.jpg,ihCI/5K70wPGVd17CWNVTg==,,,1505825681 142115798,142122652,2017-09-19 12:54:52,">>142121993 Unironically jacked Anon here Start Rippetoe, then do more endurance and cardio work. Bulk, then cut. Chisel, then sandpaper. t. 345 bench t. abs okay they're pretty cushy abs at this point but when I stand you can totally see them",,Anonymous,,,US,,1505825692 142115798,142122675,2017-09-19 12:55:02,"Camoon, growing your own food due to genetic manipulation is larping, Humans have used less effective forms of genetic engineering since the dawn of agriculture in form of selective breeding, why not opt out for more effective methods?",,Anonymous,best K 02.jpg,cRnNf3ct8RMYRw1nIYsnHg==,,,1505825702 142115798,142122765,2017-09-19 12:55:51,">>142122414 >not looking like the Golden One is dumb FTFY",,Anonymous,,,US,,1505825751 142115798,142122850,2017-09-19 12:56:43,">>142122520 Good on you anon. I'm glad these threads make a difference.",,Anonymous,,,,,1505825803 142115798,142122867,2017-09-19 12:56:49,">>142121934 >Also ectomorph, while most other germans are mesomorphs. Somatotypes are bullshit. They were designed to explain peoples psychology. >longer clavicles If your growth plates have fused, there is not a lot you can do about clavicle length. You can, however, cut, build your X-frame (armpit to waist taper), vacuums to keep a tight waist, and most importantly build huge shoulders. The shoulders make the physique. >Game and personality are important in maintaining a relationship, but in getting one looks play the most important role. This is utterly backwards, you need to kill this belief. I'm guessing you are overly focused on your physical appearance while interacting with women. Good looking guys typically do better naturally because it makes more sense for them to behave in certain ways due to their appearance, and their initial reactions from the girl are positive which gives them permission to continue the interaction. Your focus should be on your emotional state, being assertive and dominant albeit playful, and having loose body language. These are the important things. >>142121967 For sure, I think O was the top 3 pioneers in the community.",,Anonymous,,,CA,,1505825809 142115798,142122880,2017-09-19 12:56:55,">>142122596 Learning game and why game works is a HUGE advantage to having more choices of partner, as well as maintain a successful relationship. You learn game, you now have a tool, how you use it is up to you. Also, just because you are into trad relationships, you'll be competing with guys who might not want that and still will target the same grills as you, you want to have every edge you can.",,Anonymous,1503080743264.png,GBRUe+4MeLCw6c1Q7rW4EQ==,PT,,1505825815 142115798,142122946,2017-09-19 12:57:45,">>142122520 You're doing great man!!! Keep going!!",,Anonymous,FB_IMG_1503000872984.jpg,v32PRCmthxU9Vsm0+SxXOg==,,,1505825865 142115798,142122975,2017-09-19 12:58:00,">>142122652 Yeah that can work, I prefer the method of getting bf below 15% then slowly adding muscle over years while staying lean. Kids want results fast though so they would rather see the scale move up quick even if it's a lot of fat.",,Anonymous,,,US,,1505825880 142115798,142123017,2017-09-19 12:58:20,">>142122221 Yes, my pretty face, and my skill at fighting (been into martial arts for a long long time). Should I start beating the shit out of Chads so I can look alpha? Also autist. I don't know how to talk to people; not to brag, but being very intelligent makes me interested in some obscure shit, and to quote my sister 'I intimidate or bore girls with my intelligence when I start going on about philosophy or science or art'. What should I talk with girls about?",,Anonymous,,,DE,,1505825900 142115798,142123109,2017-09-19 12:59:15,">>142115798 bless you anon",,Anonymous,,,,,1505825955 142115798,142123143,2017-09-19 12:59:35,">>142122596 I don't want to sleep around. Women to me are just a roadblock and the goal is having children. Problem is, they are a huge roadblock, esp. considering my manletness.",,Anonymous,,,DE,,1505825975 142115798,142123212,2017-09-19 13:00:08,">>142122867 Have heard from women, shoulders are everything. Cleans, deadlifts, overhead press, direct work like shrugs and front raises good but only afterward",,Anonymous,,,US,,1505826008 142115798,142123315,2017-09-19 13:01:11,">>142116468 Point has been officially missed. Have fun inside under your artificial lights mixing chemicals into your fucking food.",,Anonymous,,,,,1505826071 142115798,142123328,2017-09-19 13:01:14,">>142122520 Keep it up anon, we're all getting there",,Anonymous,,,US,,1505826074 142115798,142123338,2017-09-19 13:01:22,>dude LARP as a farmer while the politicians bring in countless migrants to flood your country,,Anonymous,,,CA,,1505826082 142115798,142123360,2017-09-19 13:01:32,">>142115798 >tfw a flag you made made its way onto /pol/ https://rfe-albion.deviantart.com/art/Nationalist-Libertarians-662937753",,Anonymous,1456816378982.png,GsVqFGCN56VIsn4sKqoTWg==,GB,,1505826092 142115798,142123459,2017-09-19 13:02:27,">>142115798 https://youtube.com/watch?v=yWkq7btSQvs God tier exurb1a This is why we must persevere",,Anonymous,,,DE,,1505826147 142115798,142123473,2017-09-19 13:02:40,">>142122867 For the sake of argument, let's say my clavicles have not infused. What do I do?",,Anonymous,,,DE,,1505826160 142115798,142123565,2017-09-19 13:03:26,">>142122536 >5'3 >In Germany It can't be that different than here. There's not a ton but I see girls that height around. Are you still in university or something? I'd work my ass off for a really nice job then your looks won't matter at all. Money is still the most attractive to women. There's always options. Good luck man.",,Anonymous,,,US,,1505826206 142115798,142123645,2017-09-19 13:04:11,">>142123338 Do you know what LARP even means? Sure man vote for the most conservative politicians but it's just buying time at this point unless America starts an armed revolution. Everything is going to cave in on itself and the only way to preserve ourselves is to steer clear of the epicenters that rely on outside food production. All those muzzie immigrants aren't buying farms. They're gonna die as soon as food stops getting delivered.",,Anonymous,,,,,1505826251 142115798,142123655,2017-09-19 13:04:12,">>142123338 Nah, the goal is to improve yourself so you look presentable and attractive to other people, to learn a sense of leadership and discipline as well. If you can get people to follow you and have ~3 kids minimum, AND get the people who look up to your or who are influenced by you to do it as well then we can turn this country around",,Anonymous,,,US,,1505826252 142115798,142123678,2017-09-19 13:04:29,">>142123360 We've met before.",,Anonymous,,,,,1505826269 142115798,142123700,2017-09-19 13:04:37,">>142123017 No beating up Chads anon. Charisma can be learned. Learn game. It might be harder for you at the beggining, but your superior IQ can be turned into an advantage. Learn more here: www.krauserpua.com Learn why game works here: www.therationalmale.com Understand this, for wamen, words are experiences. You want to arouse their emotions, not their logical side. It is hard at the begging to not nerd out on grills when you have that kind of way of working (I did too), but eventually, with structured practice you acquire learned charisma. Listen to people taking shit and saying retarded shit, they are mutually emotionally stimulating themselves, not using verbal communication to exchange information. You learn game and eventually you acquire the skill of using communication to either exchange emotion or information, and the skill to consciously switch between the two types of communication. I hope I made sense.",,Anonymous,1500278677462.jpg,bIItZS7jH5e0K7+mfHD5VA==,PT,,1505826277 142115798,142123760,2017-09-19 13:05:13,">>142123017 Don't lower yourself. Find someone that can appreciate what you find interesting. I spent 7 years with a stupid girl that didn't give a shit about anything that required some minimal thought processes. It was a waking nightmare. Finally found my wife, who let's me spill conspiracy theories, philosophical rants and race stats all day long then wants to fuck me for it because to her I sound smart as fuck. She saw people remembering 9/11 on the news the other day and flat out said: ""How can they just lie to the American peoples' faces like that?"" The energy with which I popped a boner could've split an atom.",,Anonymous,,,US,,1505826313 142115798,142123826,2017-09-19 13:05:57,">>142123143 You have to kill that self limiting belief. Learn more about the different attraction triggers, you're deluding yourself.",,Anonymous,1496540162582.png,B5njjTqo1MUVMfNEACSOfQ==,PT,,1505826357 142115798,142123833,2017-09-19 13:06:02,">>142122975 >Kids want results fast though so they would rather see the scale move up quick even if it's a lot of fat. Very true. Having tried both approaches I'd recommend getting below 15% before attempting any kind of caloric surplus. Learning to cut will teach you how to manage caloric intake anyway. >>142123212 A big part of bodybuilding is about creating an illusion, and the shoulders are crucial to this. I would argue that it is why military uniforms have epaulets, and why suit jackets have padding in the shoulders. >>142123473 You're getting into experimental territory here and I'm not the best person to ask, but a lot of discussion and debate has been done on the internet over how you can increase bone growth for height. I would do some digging. I'm not sure how short your clavicles are but shoulder width is arguably the most important facet of an impressive physique so I would do some digging.",,Anonymous,,,CA,,1505826362 142115798,142123915,2017-09-19 13:06:41,">>142123212 Low body fat an vascularity are always winners too as long as you have muscle and aren't a beanpole.",,Anonymous,,,US,,1505826401 142115798,142123967,2017-09-19 13:07:09,">>142123565 I'm in uni. My plan as of now is to make money and marry a girl 5+ years younger than me, since the trend for the next gen seems to be towards conservatism. Women my age are riding the cock carousel and deserve some good beatings.",,Anonymous,,,DE,,1505826429 142115798,142123990,2017-09-19 13:07:22,">>142123678 Are you Belgian?",,Anonymous,,,GB,,1505826442 142115798,142124115,2017-09-19 13:08:34,">>142123833 I'm 170 cm/5'7. My shoulders are between 49 and 50 cm (about 19.5 inches). This is above average from what I'm told, but German men tend to be more broad shouldered than most.",,Anonymous,,,DE,,1505826514 142115798,142124165,2017-09-19 13:09:05,">>142123459 This realy make think",,Anonymous,,,,,1505826545 142115798,142124179,2017-09-19 13:09:11,">>142116175 Good fucking post mate love seeing this resurgence of philosophically sophisticated spirituality. Would you recommend any reading about the subject? I've knocked out the bible, Upanishads, Bhagavad-Gita, and Zhuangzi. Any practices either? Unique forms of meditation or asceticism?",,Anonymous,,,US,,1505826551 142115798,142124180,2017-09-19 13:09:12,">>142124115 How old?",,Anonymous,,,CA,,1505826552 142115798,142124207,2017-09-19 13:09:26,">>142123760 Noice. Make lots of babies with that grill.",,Anonymous,1496712183044.png,gmU56khP1QEdld58Yx2gCg==,PT,,1505826566 142115798,142124220,2017-09-19 13:09:34,">>142124180 21, nearing 22.",,Anonymous,,,DE,,1505826574 142115798,142124276,2017-09-19 13:10:10,">>142123990 No I'm a saffer.",,Anonymous,,,,,1505826610 142115798,142124324,2017-09-19 13:10:44,">>142119338 Traitors are also our enemies, because they help our enemies.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1505826644 142115798,142124351,2017-09-19 13:11:00,">>142123760 hawt",,Anonymous,,,,,1505826660 142115798,142124464,2017-09-19 13:12:08,">>142124179 It's a personal journey man. There are lots of book recommendations so just see which one seems interesting for whatever is bothering you.",,Anonymous,,,,,1505826728 142115798,142124473,2017-09-19 13:12:14,">>142124276 Ah yes, I remember you now, thanks for these threads.",,Anonymous,,,GB,,1505826734 142115798,142124490,2017-09-19 13:12:23,">>142123915 Word. Low BF% is the key to facial aesthetics. and BJJ is the key to beating up bigger dudes. You don't need to be a manmountain, plus all that meat gets expensive. Former 240ish bulkboi here looking to compete in martial arts and, you know, evolution around 190. Also it's all bulkweight, my family is beanpoles and I was maybe 180 before taking the Starting Strength pill",,Anonymous,,,US,,1505826743 142115798,142124660,2017-09-19 13:13:53,">>142117968 >evola literal who",,Anonymous,,,HU,,1505826833 142115798,142124695,2017-09-19 13:14:14,">>142123338 a lot of us are fascists, dude. Fascists are city boys. The aesthetic is modernist. The model is Ezra Pound, but jacked",,Anonymous,,,US,,1505826854 142115798,142124765,2017-09-19 13:14:59,">>142121741 We need strong men here desperately. Good to know your here. T. Joburger",,Anonymous,,,ZA,,1505826899 142115798,142124786,2017-09-19 13:15:11,">>142123700 >>142123017 This makes sense. You need to understand how the way you communicate is generally perceived by different types of people with varying intelligences. Being yourself 100% of the time will ultimately alienate you. You need to practice charisma and virtue signalling. Always be honest, but lie when necessary or if it benefits you and doesn't greatly hinder another. I am a certain type of person that only keeps company which benefits me intellectually, but I can hold or start a conversation with anyone, often gaining valuable insight into their personality traits by observing their body language and use of grammar. Men are often much more mentally complex than women. They are so easy to crack it's ridiculous. Their psyche is like into that of a child. Simple and base, with (often unconscious) maternal instincts. Play to this.",,Anonymous,,,US,,1505826911 142115798,142124908,2017-09-19 13:16:24,">>142119239 I do freelance translations of short text documents",,Anonymous,,,CA,,1505826984 142115798,142124922,2017-09-19 13:16:30,">>142124220 A lot of bodybuilding is about creating an illusion. Shoulders will only look broad if you have a narrow waist. Think of an inverted triangle (in bodybuilding it's called the x-frame aka v-taper) as opposed to a rectangle. 50cm measured across the front does not sound narrow for someone 5'7, but if you are worried, here is what I would suggest: Go to your doc and see what they can tell you about the status of your growth plates. If they haven't fused yet, you may have an opportunity to take various compounds that will promote bone growth while you have time. If you are in Europe it will be easy to obtain growth hormone or any other performance enhancing compounds that your doctor is unwilling to prescribe. But do your research and tread carefully because you can do a lot of harm with this shit.",,Anonymous,,,CA,,1505826990 142115798,142124934,2017-09-19 13:16:37,">>142122536 I've found a 5'1"" Dutch girl once, looked 14 instead of 22. Are there many, nope, but you can find them.",,Anonymous,tanya doubt.png,TqhgSlZJgZYyKmrG3RM4IA==,US,,1505826997 142115798,142125066,2017-09-19 13:17:59,">>142124786 >everything profound loves the mask t. Nietzsche Disgust must become loving contempt, Anons. Normies are not our enemies, they are our wayward children",,Anonymous,,,US,,1505827079 142115798,142125145,2017-09-19 13:18:50,">>142124490 Yeah I recently leaned out and lost some muscle and fat. Im happier at this size even though I lost some muscle and strength because it's smoother in many ways. Easier on joints, eat less, less to maintain during shtf, easier to travel further, faster in general. Being big is definitely fun though and getting the comments. Now I get comments on how lean I am though which is cool.",,Anonymous,,,US,,1505827130 142115798,142125185,2017-09-19 13:19:21,">>142122089 I watched your video and was with you 100% until you told me to listen to nigger songs.",,Anonymous,,,US,,1505827161 142115798,142125262,2017-09-19 13:20:07,">>142121500 >A Handbook for Right-Wing Youth Wait he actually wrote something called that? Was unaware, link em if you got em",,Anonymous,,,US,,1505827207 142115798,142125449,2017-09-19 13:22:05,">>142125145 Also taking the bropill and focusing on upper body is OK. Don't STOP squatting or anything, just emphasize upper body more. It's nice to be able to buy pants again >tfw waist is normie but quads and glutes are uber",,Anonymous,,,US,,1505827325 142115798,142125518,2017-09-19 13:22:46,">>142125066 >start off as a normie >take the red pill >realise how fucked up normies are, develop hatred for them >try to change normies, realise it is futile and they may even hate you for trying >accept that most normies refuse to be redpilled >stop resisting this fact, integrate normies back into your life albeit not as peers but as adults locked in an infantile state, charming in their own right Something like that?",,Anonymous,,,CA,,1505827366 142115798,142125527,2017-09-19 13:22:51,">>142120297 First thing to do is stop being a whiny fag. Unless you're below 160cm it'll be dead easy to find a girl who' slightly shorter than you, that's all you need you colossal faggot",,Anonymous,,,CA,,1505827371 142115798,142125644,2017-09-19 13:24:01,">>142122196 No, this is why you don't go full retard and throw in accessory stuff after your main lifts, as well as bodyweight stuff on rest days. >B-BU-BUH I WON'T BE ABLE TO RECOVER, MUH PUSHUPS AND PULL UPS WILL CAUSE ME TO STALL ON BENCHPRESS How about you fucking try first instead of swallowing up whatever some skinnyfat idiot on /fit/ says?",,Anonymous,,,GB,,1505827441 142115798,142125790,2017-09-19 13:25:35,">>142125518 Basically. Read Thus Spake Zarathustra regularly--a chapter/morning--like a religious text, that's what he wrote it to be. Zarathustra sez that's the mission: to learn to love man. Correct them, but indirectly and without dropping the mask. Like a father whose young son says something silly.",,Anonymous,,,US,,1505827535 142115798,142125806,2017-09-19 13:25:42,">>142120596 I powerlifted for 3 years, did University competittons, got my squat to 190kg, deadlift 210kg, now I'm sick of it and I'm doing natural movement training, cardio, calisthenics, and shadow boxing",,Anonymous,,,CA,,1505827542 142115798,142126109,2017-09-19 13:28:41,">>142123459 Great vid. That is why hedonistic adaptation exists.",,Anonymous,1499395340565.png,ZUydn58I7TlU93vhZDCmCA==,PT,,1505827721 142115798,142126219,2017-09-19 13:29:50,">>142125262 Just use a search engine. Arktos punlisted it with an edgy fashwave cover that's sure to turn heads if you read it in public. Also I meant Julius obviously not Julia, thought in Italian it's actually Giulio",,Anonymous,,,CA,,1505827790 142115798,142126335,2017-09-19 13:31:02,"My forms of meditation tend towards being more creative. In my high school days I suckled the teat of the marijuana jew. My paintings and drawings leaned toward the abstract. Now I do watercolor realism, chiaroscuro with charcoal, and I write poetry. These things seem pretty gay, but they are classical art forms that are so overpopulated by liberal youth I fear they will become saturated to the point of no return. If I could sculpt I'd be ordering slabs of marble right now. My feelings regarding who decides what a piece of art is and/or means to them are sort of liberal; in that I feel everyone has the right to make up their own mind about it, but within reason, of course. If I paint a watercolor panorama of an English hillside and cottages and you tell me to you it represents the decline of the white majority and a grim reminder of the past, (or some other hippy liberal bullshit) I will gladly tell you to fuck off. I believe being creative helps improve one's mind and emotional balance. Everyone says they can't draw or write or paint. The thing is, you can. You just think you can't ___ good enough to have it be judged by others. But who is the ultimate judge of what you decide to do with your life?",,Anonymous,,,US,,1505827862 142115798,142126351,2017-09-19 13:31:14,">>142125644 I like to >break it down >then put it back together Example of my patented COUNTDOWN workout: 5x5 bench 4x8 incline 3x10 bb skull crusher 3x10 db pec fly 3x10 db alternating front shoulder raise >feel free to superset the isolation movements 2x15 dips 1xpushups to failure Break it down, then put it back together. Strength and size/endurance. Swim for 30min immediately after upper-body workouts and avoid vasoconstrictors (and recovery-killing anti-inflammatories) like caffeine for pumps and size gains beyond your wildest imaginings. You heard it here first, /pol/. P.S. work up to this or start with extremely light weight and make sure your recovery methods are on point or you will have useless arms for like a week and probably poison yourself with the cellular waste products or something",,Anonymous,,,US,,1505827874 142115798,142126379,2017-09-19 13:31:31,">>142125806 t. low test cuck",,Anonymous,,,DE,,1505827891 142115798,142126434,2017-09-19 13:32:06,">>142125790 Fascinating. I've been wondering for years how to reconcile this issue. Thank you.",,Anonymous,,,CA,,1505827926 142115798,142126581,2017-09-19 13:33:47,">>142126351 What is this program supposed to be? I hope this is just a single day and not the whole program. It's not balanced at all.",,Anonymous,,,CA,,1505828027 142115798,142126585,2017-09-19 13:33:49,">>142123315 Have fun outside in the acid rain and the tritium enriched soil. Chemicals are bad.",,Anonymous,,,US,,1505828029 142115798,142126647,2017-09-19 13:34:22,">>142126434 Anytime, leafbro",,Anonymous,,,US,,1505828062 142115798,142126697,2017-09-19 13:34:49,">>142126585 >locked up like a rat",,Anonymous,,,,,1505828089 142115798,142126815,2017-09-19 13:36:01,">>142115798 >tfw spring is came early here >moving out of the city back to my comfy town/farm house. >going to start working out and keeping a giant garden for food & trades What books do you anons recommend? I have no internet connection out there so its best to have a few readings",,Anonymous,1490644068305.gif,/RHAw3wcl1/qYeGK/Ymo/Q==,AR,,1505828161 142115798,142126896,2017-09-19 13:36:48,">>142126581 That's a pushing day on a push/pull/legs split. Example of leg day: 5x5 low bar back squat 4x8 front squat 3x10 leg ext 3x10 leg curl 3x10 calf raise >feel free to superset the isolation exercises 2x15 hack squat OR leg press Jog it off",,Anonymous,,,US,,1505828208 142115798,142126966,2017-09-19 13:37:29,">>142126335 >Everyone says they can't draw or write or paint. The thing is, you can. You just think you can't ___ good enough to have it be judged by others. But who is the ultimate judge of what you decide to do with your life? Same with music. Put in the time and you'll acquire skill.",,Anonymous,1502197079803.png,8qVAOPmZybd0LJuV9LtEBg==,PT,,1505828249 142115798,142127008,2017-09-19 13:37:57,">>142126379 I'm married, I lift more than you, could beat you in a fight, probably taller, and I'm not insecure about my size. Powerlifting got boring as fuck and I wanted to change it up. You gotta be inspired and motivated by your training or else you won't work as hard at it. I love shadow boxing and calisthenics and I look better than I did when I was lifting heavy even though I'm a little smaller",,Anonymous,,,CA,,1505828277 142115798,142127235,2017-09-19 13:40:13,">>142122520 >consisting of Lithuanian good luck m8",,Anonymous,1433092649313.png,iGRP+u4C4cwaE4vN25AZfw==,LT,,1505828413 142115798,142127253,2017-09-19 13:40:23,">>142126896 Ok lol I just wanted to make sure the push day was not the whole program. I'm sure there's guys out there doing that.",,Anonymous,,,CA,,1505828423 142115798,142127263,2017-09-19 13:40:29,">>142126581 Pulling day: 5x5 deadlift 4x8 pullup >weighted if you can get all 32 with bodyweight 3x10 alternating DB lawnmower start 3x10 standing BB curl 3x10 DB back fly >feel free to superset the isolation movements 2x15 Yates row Swim it off The program is called, uh, Anabolics Anonymous. Legs Mon, Push Wed, Pull Fri. Live clean, eat big, sleep big.",,Anonymous,,,US,,1505828429 142115798,142127291,2017-09-19 13:40:46,">>142126335 >>142126966 some people weren't born to do certain things. talent is real and if you don't have it you'll struggle. not everyone has the IQ to be a mathematician, not everyone has the talent to draw. not everyone has the eyesight and spatial reasoning to bat well. it is more harmful to bang your head against the wall of your personal limitations, thinking you are supposed to ""just do it"", blaming yourself, than it is to realize your limitations and work with them.",,Anonymous,practicemyth.png,tzbJdo1dG3oexpdragZ0mA==,DK,,1505828446 142115798,142127296,2017-09-19 13:40:49,">>142126815 Seed to Seed: Seed Saving and Growing Techniques for Vegetable Gardeners Most important one imo. Also the foxfire books are great for general homesteading type stuff. They're a collection of techniques, stories and interviews gathered from people living in Appalachia in the early 20th century.",,Anonymous,,,US,,1505828449 142115798,142127312,2017-09-19 13:40:57,">>142121520 HE",,Anonymous,b2RtKZxr_400x400.jpg,/8bpEQ5H3tKEVdRagzNpaA==,,,1505828457 142115798,142127449,2017-09-19 13:42:19,">>142126966 Forgot to add: I play guitar and make instrumental beats/songs. Self-taught. I learn songs I like and then record original improvisations. I'm not professional; what I play wouldn't be band or radio-worthy, but I like it and it makes me feel good. These threads are signalling something greater than just improvement of the self. I hope everyone in here can understand and appreciate that.",,Anonymous,,,US,,1505828539 142115798,142127483,2017-09-19 13:42:40,">>142123315 hydroponics is just growing in mineralized water in a greenhouse",,Anonymous,,,DK,,1505828560 142115798,142127489,2017-09-19 13:42:44,">>142127312 TRAIN FROM CHILD",,Anonymous,,,US,,1505828564 142115798,142127540,2017-09-19 13:43:15,>>142116531 (You),,Anonymous,,,FR,,1505828595 142115798,142127948,2017-09-19 13:47:10,">>142127291 I slightly agree, but literally anyone with arms, fingers and a functioning brain can draw. It matters not if you have the particular talents required for certain styles. I have been drawing all my life. I can doodle things on the fly that are stylized, recognizable and charicature-esque. People have been telling me all my life that I am a great artist. But for the life of me, I can not draw the human figure. I have tried and studied and read numerous books and exercises. I simply cannot do it. I have found my limit and I am satisfied. It is enough. This is why I must commission an artist to draw pages for me.",,Anonymous,,,US,,1505828830 142115798,142127988,2017-09-19 13:47:34,">>142126351 > recovery killing anti inflammatories Wait what?",,Anonymous,,,US,,1505828854 142115798,142127998,2017-09-19 13:47:42,">>142127291 Yes, there are certain traits that can work as natural advantages on certain skills and areas. Thing is, even if you have low raw potential on some area, if you work on it, you improve. Off course you'd be better served at pressing your natural advantages, but if you like doing something for pleasure, do it, you'll improve.",,Anonymous,1498658139109.jpg,5LQ8F0Wzo2yLZDA76m9Y7g==,PT,,1505828862 142115798,142128028,2017-09-19 13:47:59,"I've been doing a ton of self-improvement shit and it has been huge in my life. The only thing left really is my career, which might be fucked. Be straight with me, people. I have a degree in Information Systems (mostly comprising system analysis/design, some programming and one database class). A Security+ certification I studied for and took myself because it wa required for a class. Have very strong Linux skills and experience despite no cert. Am working towards a CCNA. Have ~2 years working in a data center, loved it, but the pay was shit (first 12, then raised to 16/hr) Had another contract system engineering job that I was boosted out from after 4 months (strongly suspect the guy they hired a couple months into my stint, and were paying around 10k less than me, had something to do with that). Lots of VMware experience there. I havn't been able to find a damn job. 6 months later, not a damn thing. I've gotten interviews, and have been told I've ""almost"" gotten a couple, but nothing. After the latest round of rejections (a couple jobs I think I'm overqualified for, given my experience), I'm beginning to wonder two things 1. Is the System Engineering job market saturated? 2. Have I been out of work too long and am now fucked no matter what I do?",,Anonymous,lincolnisalwaysright.jpg,+tf1wD+c+q7TsJBJmgFnog==,US,,1505828879 142115798,142128072,2017-09-19 13:48:37,"How to get rid of videogame addiction? I've pretty much always had some game I've been playing hard. It feels like something is missing when I'm trying to do something other than play games. I haven't had any other hobbies/interests in a long time so it's hard to replace gaming with something more productive.",,Anonymous,,,,,1505828917 142115798,142128102,2017-09-19 13:48:53,">>142127449 Noice. Very noice.",,Anonymous,1501901835723.png,K5ys6O+o2D8VxNWoDcAxmA==,PT,,1505828933 142115798,142128280,2017-09-19 13:50:51,">>142128028 Have you tried going freelance on the programming?",,Anonymous,7ba1bb_3500303.jpg,siEzlvWrIgh1LLWH/W0zAA==,PT,,1505829051 142115798,142128407,2017-09-19 13:52:08,">>142128280 Seems you have some mad wisdom on social interactions. Any sources where an autist can analyze to his hearts content?",,Anonymous,,,ZA,,1505829128 142115798,142128636,2017-09-19 13:54:30,">>142123338 And what do YOU do to stop the politicians importing masses of sunhumans?",,Anonymous,,,FR,,1505829270 142115798,142128694,2017-09-19 13:54:59,">>142128636 Subhumans*",,Anonymous,,,FR,,1505829299 142115798,142128727,2017-09-19 13:55:26,">>142127998 most people probably have a balanced potential but some people just really really cannot draw and will never improve. and if after years of trying you find you are one of these people then there's really no use beating yourself up over it. or getting narcisstic and go into denial over it like a lot of dA kids do.",,Anonymous,if-someone-ever-tells-you-that-youll-never-improve-as-1651810[1].png,BDALsYRmMH3eIc9Bc+Mgyw==,DK,,1505829326 142115798,142128772,2017-09-19 13:55:52,">>142128280 I don't have much programming experience, I did some classes in Java and .net (and my first internship was at a VB6 shop), but that's it, nothing real. The vast majority of my real world, employed experience is with system engineering. So Linux, OS's, networking, firewalls, security, virtualization, storage, etc. I have recently looked into web development, as it seems to be a growing field (and the future in a cloud based, scripted, automated, etc world), but from what I can gather it is absolutely flooded with people looking to get into it right now. Some with shitty qualifications that I'm sure I can outdo, sure. But worrisome nonetheless.",,Anonymous,1493006441965.jpg,NiLVTbLt6++ws8pA2Rczrg==,US,,1505829352 142115798,142128785,2017-09-19 13:55:58,">>142121993 GOMAD O M A D",,Anonymous,,,PL,,1505829358 142115798,142128862,2017-09-19 13:56:39,">>142118419 100% agreed, I've said it before and been called a shill, but clinging to the Nazi aesthetic, no matter how much we like it, does nothing to avail ourselves to the people we could potentially redpill to the evils of the world. Stick with the American aesthetic, it can still project strength and power, BUT it more easily embodies our shared national values and won't scare off potential recruits to the cause.",,Anonymous,1502374206506s.jpg,ZLuOXAmjnee4m3vNlNJslw==,US,,1505829399 142115798,142129112,2017-09-19 13:59:03,">>142128862 Anything right of Marx is neo-nazism nowadays. For better or worse we're stuck with the swastika so there's no point in counter-signaling people who use it desu.",,Anonymous,,,US,,1505829543 142115798,142129134,2017-09-19 13:59:15,">>142128028 Wow, great job, you invested your life in the most meaningless, forgotten, worthless job you could ever have invested in - programming. I'm glad you have something you can show to your grandkids, something that will last a lifetime, to offer humanity as some sort of icon of the work YOU did. Wow, great job, SO IMPORTANT, I'm sure programming is VERY fulfilling and not a complete waste of time.",,Anonymous,,,US,,1505829555 142115798,142129140,2017-09-19 13:59:17,"While I appreciate the homestead ideal, is it really something a single man should be aspiring to? A farm is much easier with a family and a settled life.",,Anonymous,,,,,1505829557 142115798,142129151,2017-09-19 13:59:22,">>142118419 >>142128862 >muh PR hitler was right. it's no use worrying about people too stupid to understand it. this is how jews really win, they shame you into hiding your thoughts until they are indistinguishable from the mainstream.",,Anonymous,,,DK,,1505829562 142115798,142129193,2017-09-19 13:59:50,">>142115798 Gonna clean my shit up today, been procrastinating so long... living in dusty mess shit all over terrible.",,Anonymous,,,US,,1505829590 142115798,142129260,2017-09-19 14:00:25,">>142129134 >>142129134 >he says while using the fruits of decades of programmer labor to further his ideas",,Anonymous,,,DK,,1505829625 142115798,142129293,2017-09-19 14:00:39,">>142125185 You don't have to like the, you just have to get an idea of what people are into. I hate that shit and begrudgingly listen to it, but it makes for great connections when women start singing some of the lyrics out of nowhere and you join in and have a laugh, then you can take the conversation to a different subject. You won't feel like an outlier when you're around normies, eventually you'll be able to have a strong influence on them and change their tastes and views. It works, it really does, but only when you can establish a connection.",,Anonymous,,,US,,1505829639 142115798,142129314,2017-09-19 14:00:51,">>142128862 >>142118419 >two people You'll be called a nazi anyway",,Anonymous,,,,,1505829651 142115798,142129356,2017-09-19 14:01:19,">>142115798 Is there such a thing as a true calling? I'm a pharmacist, have been working in several things the last 5 years (industry, community pharmacy, some university research) and I dislike every one of those jobs. The subject matter simply does not interest me. I need to reorient, but how do I pick what truly does interest me now?",,Anonymous,,,BE,,1505829679 142115798,142129362,2017-09-19 14:01:23,">>142129260 Smash all computers. Restore the world of old.",,Anonymous,,,US,,1505829683 142115798,142129366,2017-09-19 14:01:27,">>142129134 >Programming You didn't even read my post faggot.",,Anonymous,disgusted-asian-face.jpg,Bz9jCm6lDioOYutfdKRwVg==,US,,1505829687 142115798,142129385,2017-09-19 14:01:36,">>142129140 The idea is to first improve yourself and get hitched. Farm is final goal. Steps anon, steps.",,Anonymous,,,,,1505829696 142115798,142129393,2017-09-19 14:01:44,">>142127988 https://www.t-nation.com/training/do-pain-pills-impair-muscle-growth That said, while I've always lumped caffeine in with NSAIDs, I'm not finding links to support that. Certain about the vasoconstriction, though.",,Anonymous,,,US,,1505829704 142115798,142129478,2017-09-19 14:02:31,">>142129362 start with your own, dumb luddite.",,Anonymous,,,DK,,1505829751 142115798,142129482,2017-09-19 14:02:33,">>142128028 not saturated, just learn more complex concepts like computer vision or robotic control, the rest is becoming a blue collar job",,Anonymous,,,,,1505829753 142115798,142129529,2017-09-19 14:03:00,">>142129356 >Is there such a thing as a true calling? Not for everyone. I think the secret to happiness is just finding a job you hate the least.",,Anonymous,,,US,,1505829780 142115798,142129565,2017-09-19 14:03:26,">>142129478 Just did.",,Anonymous,,,US,,1505829806 142115798,142129579,2017-09-19 14:03:32,">>142129293 Like the music* btw the music of today is objectively shit https://www.youtube.com/watch?v=oVME_l4IwII White people only connect with nigger culture because any other culture that their parents had was either degeneracy-lite or is now deemed ""boring"" or ""outdated"". Trap/Nigger culture is the only thing they can really feel connected too.",,Anonymous,,,US,,1505829812 142115798,142129648,2017-09-19 14:04:21,">>142117078 I'm tinkering with a web-based equivalent to this chart. I like the idea, thanks for posting this.",,Anonymous,Image 2.jpg,onyjb2ci4Z/jx43+s+eW6Q==,,,1505829861 142115798,142129663,2017-09-19 14:04:32,">>142116120 Daily reminder to buy a surplus army rucksack for the happening and for weighted walks. Much better cardio than running",,Anonymous,,,US,,1505829872 142115798,142129683,2017-09-19 14:04:42,">>142116009 This has been my dream for a long time. Unfortunately women have been corrupted by marxist propaganda.",,Anonymous,,,US,,1505829882 142115798,142129698,2017-09-19 14:04:53,">>142128772 this market is getting saturated fast and becoming the blue collar jobs",,Anonymous,,,,,1505829893 142115798,142129732,2017-09-19 14:05:12,">>142129565 >phoneposters >smashing your computer but not your iphone",,Anonymous,whatsthisOwO.jpg,NNICeWlW339lPpTDGQXoJw==,DK,,1505829912 142115798,142129799,2017-09-19 14:05:57,">>142129356 >but how do I pick what truly does interest me now? You have to find what is interesting for you on your own anon, and idk what your income level is or how well off you are. Assuming you're not a richfag I would say work at the job you're at now until you can really land a spot for the job you want to be doing. Use that displeasure to get you to where you want to go instead of staying where you don't want to be",,Anonymous,,,US,,1505829957 142115798,142129838,2017-09-19 14:06:15,">>142129529 Good all anon. Maybe all this thing about ""find a passion"" or a job you love is also some ploy by the jewish media. By constantly showing people who love their job they make you feel inadequate if you don't love yours. Still, I was happiest when I was working on a project, alone, without too much responsibility except my deadlines.",,Anonymous,,,BE,,1505829975 142115798,142129873,2017-09-19 14:06:40,">>142115798 If I'm growing my own herb and only smoking it in the evenings does that fit into /SIG/ or is smoking/drinking a no go?",,Anonymous,,,GB,,1505830000 142115798,142129942,2017-09-19 14:07:23,">>142129799 >what is interesting on your own I'm not sure how I can turn shitposting or philosophy into something that makes money anon.",,Anonymous,,,BE,,1505830043 142115798,142130017,2017-09-19 14:08:16,">>142129482 >>142129698 This is what I'm worried about. Everyone and their boomer parents has heard about I.T. being a surefire way to a great lifestyle, now they're all graduating from their bootcamps and shit. This means: More competition for every job out there which means Steadily decreasing wages, shittier and shittier jobs, if they even exist anymore SO yeah, I'm fucked basically. Idk what the fuck to do except trade cryptos fulltime.",,Anonymous,,,US,,1505830096 142115798,142130126,2017-09-19 14:09:20,"This song motivates me https://youtu.be/PsLj9YjwgYs",,Anonymous,,,US,,1505830160 142115798,142130167,2017-09-19 14:09:46,">>142129942 Well, though he isn't a philosopher really, molymeme makes a good living off of what he does, you would just have to incorporate memes into it as well. You would already have a potential audience, it would take time but eventually you could make it profitable, and hey it kinda would be like working on a project, you could set your own deadlines for like a well edited video or two a week.",,Anonymous,,,US,,1505830186 142115798,142130227,2017-09-19 14:10:27,">>142130017 if you legitimately are a good programmer there will always be room for you. programmers are abundant. programmers who can actually program are unicorns. https://blog.codinghorror.com/why-cant-programmers-program/ https://blog.codinghorror.com/please-dont-learn-to-code/ but it won't be at code monkey farms.",,Anonymous,,,DK,,1505830227 142115798,142130259,2017-09-19 14:10:51,">>142129393 Okay I was wondering more along the line of natural anti inflammatory like turmeric etc.",,Anonymous,,,US,,1505830251 142115798,142130265,2017-09-19 14:10:55,">>142128407 I'm always learning. No one know it all. But thanks for the compliment SA bro. Resources: www.krauserpua.com -> he is a shitposter here, great resource, his books are top notch www.therationalmale.com -> goes deep into why why game works, and the SMV (sexual market value) Those two are where I would begin if I could begin again. Additional resources (get into these latter, prioritize the ones above): www.blackdragonblog.com -> Business guy who knows his shit, he is pretty much the best resource into setting up non-monogamous relationships I ever read (I never did got past the FB (fuck buddy) thing, but all I applied from him worked for me, so I recommend) Also good videos to watch (watch them like once a month, different will jump out at you as time passes and your experience increases): https://youtu.be/gryAloc2GQU https://youtu.be/opUT4lSM2dc https://youtu.be/JGjPLeMEZLE Also read: ""Games People Play"" and ""No More Mr. Nice Guy""",,Anonymous,1498619645533.jpg,K4ES+aYCbVvizAxb9156hg==,PT,,1505830255 142115798,142130428,2017-09-19 14:12:37,">>142130227 I don't know if I'd be a good programmer. I've barely dabbled in it. All my experience is in infrastructure. If infrastructure is fucked and on the way out, then I want to pick the correct route forward. If I am already seeing many of the same bad signs with programming, that is a major, major concern.",,Anonymous,67a.jpg,REfE2e3OC02/zXigD8UtBg==,US,,1505830357 142115798,142130439,2017-09-19 14:12:43,">>142115798 Holy shit bump these are great breads",,Anonymous,,,US,,1505830363 142115798,142130503,2017-09-19 14:13:23,New bread when?,,Anonymous,,,US,,1505830403 142115798,142130543,2017-09-19 14:13:45,">>142129873 >If I cook my own drugs instead of buying it from the dealer is it /SIG/ approved?",,Anonymous,,,,,1505830425 142115798,142130628,2017-09-19 14:14:33,New bread in a bit,,Anonymous,,,,,1505830473 142115798,142130640,2017-09-19 14:14:40,">>142129648 I'd make it fatter and shorter like the original. The smaller it appears to be, the greater the effect.",,Anonymous,,,US,,1505830480 142115798,142130658,2017-09-19 14:14:49,">>142130017 I.T is mainly fucked from automation (i work in robotics) and when you automate more things like self driving cars, how are these original cab and bus drivers gonna make money? they are gonna go into programming, there are coal miners who lost their job in nova scotia so they are being taught to program, the people who want to stay in a field that builds stuff have to go to the next areas like robotics, which is honestly MUCH harder because of the intersection of everything",,Anonymous,,,,,1505830489 142115798,142130798,2017-09-19 14:16:08,"NEW BREAD >>142130745 >>142130745 >>142130745 NEW BREAD",,Anonymous,,,,,1505830568 142115798,142130940,2017-09-19 14:17:44,">>142130640 Good idea! I've only spent about 20 minutes on the damn thing, I haven't imported any of the usual libraries and snippets, so it's pretty fucked up. What do you think about 24 columns (two years per row)? It'd have to scale down for mobile obviously, but for desktop that might be a good size.",,Anonymous,,,,,1505830664 142115798,142131477,2017-09-19 14:23:44,">>142130940 That would probably be better. I like the original 3 years per row but mobile always throws a wrench in things. Could do 1 year rows for mobile and 3 for desktops.",,Anonymous,,,US,,1505831024 142115798,142131532,2017-09-19 14:24:16,">>142128636 >>142128694 Start spreading redpills IRL and online to your fellow country men, so people start pressuring politicians to take right action.",,Anonymous,Anti_White_Muslims.png,eoVkke9NwylPfbMirRJ3Zg==,PT,,1505831056 142115798,142131654,2017-09-19 14:25:29,">>142129385 But what about those of us who shall remain incels for all time? Where do we belong?",,Anonymous,,,,,1505831129 142115798,142131691,2017-09-19 14:25:51,"About to go on a 7km run in the cold, shirtless, at 3:30AM because I have lost control of my life. Thanks, /sig/",,Anonymous,,,AU,,1505831151 142115798,142131698,2017-09-19 14:25:54,>>142129151,,Anonymous,Nazi_Just_Someone_Kikes_Dont_Like.png,mQbqY5v7mK6w+31742Ujhw==,PT,,1505831154 142115798,142131916,2017-09-19 14:28:00,">>142130543 KEK",,Anonymous,,,PT,,1505831280 142115798,142132060,2017-09-19 14:29:20,">>142131691 Good luck man.",,Anonymous,,,,,1505831360 142115798,142132246,2017-09-19 14:31:06,">>142131654 Watch these, in this order, now: https://www.youtube.com/watch?v=gryAloc2GQU https://www.youtube.com/watch?v=uTrxv3VWG-Y Then start reading: www.krauserpua.com -> Game www.therationalmale.com -> Why game works No one needs to remain an incel. It won't be easy, but it will be worth it to get this area handled.",,Anonymous,1498241702305.jpg,89hui1MxtTtEym2PceHIOw==,PT,,1505831466 142115798,142132659,2017-09-19 14:35:00,">>142131477 I'll give that a go, and get back to you gents on the next thread perhaps. I'm supposed to be doing actual work, but who cares.",,Anonymous,,,,,1505831700 142115798,142133124,2017-09-19 14:39:34,Anyone willing to start a Hiking club with me in San Diego?,,Anonymous,,,US,,1505831974 142130745,142130745,2017-09-19 14:15:41,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505830541 142130745,142130881,2017-09-19 14:17:06,">What have you done today to improve your mental/physical/spiritual wellbeing anon? ignored/hidden all threads of losers like you projecting your victim mentality onto me",,Anonymous,me-right-now.gif,i0m4PNQUJUgSUmr8X/rEDA==,US,,1505830626 142130745,142130907,2017-09-19 14:17:20,">>142130745 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505830640 142130745,142131021,2017-09-19 14:18:46,">>142130745 Loving these threads guys. Because of these threads I've already begun doing bicycle rides through trails in my hometown, which is unfortunately full of niggers. The rides are surprisingly peaceful and I only ever see whites, if I see anyone at all",,Anonymous,,,,,1505830726 142130745,142131024,2017-09-19 14:18:49,">>142130745 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505830729 142130745,142131110,2017-09-19 14:19:42,">>142130745 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505830782 142130745,142131154,2017-09-19 14:20:15,">>142130745 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505830815 142130745,142131267,2017-09-19 14:21:36,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505830896 142130745,142131290,2017-09-19 14:21:56,">>142131267 Bump",,Anonymous,,,US,,1505830916 142130745,142131328,2017-09-19 14:22:13,">>142130745 Thank you for continuing to do these.",,Anonymous,fash-wave-20-750x375.png,Zs58d9m7Hh0+jILcoe8Plw==,,,1505830933 142130745,142131344,2017-09-19 14:22:19,">>142130745 thinking about living out of a travel trailer on a small plot of land in the mountains. during that time Ill probably build a cabin or start growing my own food.",,Anonymous,,,US,,1505830939 142130745,142131417,2017-09-19 14:23:01,">>142130745 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505830981 142130745,142131497,2017-09-19 14:23:54,">>142131154 however we learned more about consciousness, if we define it by the ability to make an intelligent decision we can argue that computer software can have it",,Anonymous,,,,,1505831034 142130745,142131523,2017-09-19 14:24:10,">>142131344 Do both, anon. Become self sufficient, but do so in your own time. After you do this, cut yourself off the electricity grid and eventually the only bill you'll have to pay is internet",,Anonymous,,,,,1505831050 142130745,142131547,2017-09-19 14:24:26,">>142130745 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505831066 142130745,142131583,2017-09-19 14:24:47,">>142130658 >the people who want to stay in a field that builds stuff have to go to the next areas like robotics, which is honestly MUCH harder because of the intersection of everything That would be fine with me. Honestly, after getting past the initial depression of it, I see these fields as possibilities: Infosec - taking classes now, have some experience with it, am pretty damn good at what I've run into so far. Fintech - I did finance, econ, marketing, accounting, etc as part of my degree, never loved it, but it wasn't bad. Combine it with tech and it seems like it would be fun. Intellectual Property Law Then stuff anons have mentioned like Robotics, know very little about it other than being on my h.s.'s FIRST team back in 2007-2009. Then borderline pipe-dream shit like investing in cryptos full time or programming them like in Ethereum and the like. Don't give a shit what you think, just tell me what you think. Or if anyone has firsthand exp with any of this.",,Anonymous,1500603447456.png,EFUjhRrpMIi2ghSKDOIi3w==,US,,1505831087 142130745,142131609,2017-09-19 14:25:01,">>142130745 You're doing gods work, OP. Bump",,Anonymous,,,FR,,1505831101 142130745,142131680,2017-09-19 14:25:46,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505831146 142130745,142131706,2017-09-19 14:25:59,">>142131583 Oh and data science. Stats was a bitch, but I appreciated it more and more as I learned it.",,Anonymous,,,US,,1505831159 142130745,142131740,2017-09-19 14:26:22,">>142131680 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505831182 142130745,142131771,2017-09-19 14:26:42,">>142130745 >want to start a farm and garden like in these books >oh wait i'm a NEET loser with no land or money or anything Welp I tried guys.",,Anonymous,,,US,,1505831202 142130745,142131777,2017-09-19 14:26:48,">>142131740 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505831208 142130745,142131798,2017-09-19 14:26:57,"a lot of good shit here, some of you guys really need this",,Anonymous,,,US,,1505831217 142130745,142131871,2017-09-19 14:27:37,">>142131777 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505831257 142130745,142131879,2017-09-19 14:27:40,">>142130881 >reddit",,Anonymous,,,US,,1505831260 142130745,142132052,2017-09-19 14:29:14,">>142131583 law is a possibility, never heard of infosec fintech is actually just applying mathematical formulas it is kindof boring, i am that guy who said that last time, all jobs will end at the end, robotics will be replaced by maintenance in a few hundred years theoritical qnd experimental physics might be the only jobs to truly stay for a long time, but even them they will get changed and we have no clue to take a course in discrete math it will help you come to terms with abstract concepts",,Anonymous,,,,,1505831354 142130745,142132081,2017-09-19 14:29:26,">>142131871 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505831366 142130745,142132619,2017-09-19 14:34:34,"Finally got into law school after 2 years of NEETism. It sucks seeing all your friends going to college and meeting new people while you stay at home, in your computer the whole week, sleeping until 2pm and basically only seeing other people during the weekends.",,Anonymous,,,BR,,1505831674 142130745,142132626,2017-09-19 14:34:39,">>142130745 Bumperino",,Anonymous,,,,,1505831679 142130745,142133046,2017-09-19 14:38:52,https://youtu.be/PsLj9YjwgYs,,Anonymous,,,US,,1505831932 142130745,142133186,2017-09-19 14:40:10,"Looking for epub files of A Sky Without Eagles Revolt Against The Modern World Ride The Tiger Men Among The Ruins pdfs read like shit on my reader",,Anonymous,,,US,,1505832010 142130745,142133436,2017-09-19 14:42:38,">>142133186 Go to libgen.io and download the PDF files of them, then go to online-convert.com and convert it to epub format. It's all free and downloads directly, not bullshit",,Anonymous,,,US,,1505832158 142130745,142133536,2017-09-19 14:43:34,">>142130745 We need people that can into public speaking. If you're in school, start or join a speech group and start doing reenactments of historic speeches. Start with normie friendly crap like Lincoln or JFK, then move on to Patrick Henry, and if you get a good redpilled group do some better stuff. This could be YOU: https://www.youtube.com/watch?v=xUEdh00aZ9s This preserves history and builds character and teaches you a useful ability. Pic not related.",,Anonymous,1478607567740.jpg,wv0PVdE3UqQetxnzRG+KLw==,US,,1505832214 142130745,142133669,2017-09-19 14:44:55,">>142133436 I tried converting Evola pdfs to epub before and they turned into a mess",,Anonymous,,,US,,1505832295 142130745,142133707,2017-09-19 14:45:13,"We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one. Also read: https://www.armstrongeconomics.com/world-news/taxes/new-zealand-the-hunt-for-taxes/ The birth of a new era is upon us.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505832313 142130745,142133772,2017-09-19 14:45:51,">>142131771 You can grow food literally anywhere. Even with an apartment.",,Anonymous,,,US,,1505832351 142130745,142133978,2017-09-19 14:47:57,">>142130745 This is a daily leftypol thread. The links all contain malware. Don't be niggers, buy the books if they're any good. There is nothing here but leftypol shilling and bad advice. Avoid at all costs. The moderators are compromised and won't remove it.",,Anonymous,,,US,,1505832477 142130745,142133980,2017-09-19 14:47:58,">>142130745 How do I start waterfasting? I just cant endure more than 3 days",,Anonymous,,,DE,,1505832478 142130745,142133984,2017-09-19 14:47:59,">>142133536 >JFK >normie Why exactly do you think he was killed?",,Anonymous,,,US,,1505832479 142130745,142134221,2017-09-19 14:50:02,"Doing God's work OP, keep it up.",,Anonymous,COMMIESSHOULDIE.png,GkaGN+ZQJDcOmwS47MPASQ==,LV,,1505832602 142130745,142134258,2017-09-19 14:50:25,">>142133536 Not bad advice here, there's a good book to learn the ins and outs of speech writing and giving called The Lost Art of the Great Speech by Richard Dowis PDF is here: http://libgen.io/ads.php?md5=F50B6F1C60D0E6FD88AE7E91CAFD3864 He uses examples from speeches from some cucked people like MLK and Lincoln, but gives good tips and advice that you could incorporate to speeches from people like Hitler or Mosley >>142133669 Really? I've never had a problem with it, then again I've only converted modern writings. You might want to ask someone on 8gag for it, they can get you anything, really, I mean it. Here's a good thread to request stuff. https://8gag.net/pdfs/res/91.html",,Anonymous,,,US,,1505832625 142130745,142134658,2017-09-19 14:54:12,"Daily reminder even Andrew anglin says nazi is only for the internet not irl. https://dailystormer.is/it-is-time-for-phase-two-of-this-operation/",,Anonymous,,,US,,1505832852 142130745,142134775,2017-09-19 14:55:22,">>142134658 Anglin is a fucking kike, that's been known around since forever. That's why almost nobody on the right likes him.",,Anonymous,,,BG,,1505832922 142130745,142134832,2017-09-19 14:55:57,">>142134658 fuck that disinfo shill",,Anonymous,,,DK,,1505832957 142130745,142134947,2017-09-19 14:56:56,">>142134658 Hes right tho",,Anonymous,,,US,,1505833016 142130745,142135153,2017-09-19 14:59:00,">>142130745 i feel like im a pretty good guy. im 22, currently in college, have good grades, workout every other day, and am saving money to buy a home. the only things i dont like about myself are i do cocaine, not every day but maybe once or twice a week. i dont smoke weed or anything like that though. i live at home, i was on my own but had to move back due to my two roommates flaking on the lease. couldnt afford it. finally the fact that i fucking hate myself. thats the one thing i have 0 control over.",,Anonymous,,,US,,1505833140 142130745,142135240,2017-09-19 14:59:46,">>142131740 Well said. That's my response to the claim that the Alt-Right is full of ""losers."" Who is in a position to notice a social order that has become hopelessly fucked? The ""winners,"" i.e., the people who are most implicated in it? The whole problem with us is that we aren't losers--we're overwhelmingly high-IQ White males who could be doing very productive things. Far more productive things than our Diverse and vaginaed substitutes. (In fact, what wealth the ""oppressed"" have is STILL largely redistributed from us and the institutions the Oppressed fill were built by us.) Political movements are made up of losers, and winning political movements of people who should have been winners before the social order got fucked. We are the latter and that's why the Left is so scared. They know that Tyrone isn't gonna help them when things get tough.",,Anonymous,,,US,,1505833186 142130745,142135294,2017-09-19 15:00:15,">>142135153 guess i should say ""objectively"" i feel like a good guy. inside my own head i absolutely loathe myself and am always sad when im not doing something, coke, playing the guitar, schoolwork, or working out. if my mind is left at rest it becomes acidic.",,Anonymous,,,US,,1505833215 142130745,142135455,2017-09-19 15:01:45,">>142134947 That's my point. You don't win anything irl with nazi.",,Anonymous,,,US,,1505833305 142130745,142135831,2017-09-19 15:05:08,">>142131740 Yeah and how well did that work out for him? He's not even mentioned in post war American history.",,Anonymous,,,GB,,1505833508 142130745,142136128,2017-09-19 15:07:40,">>142135240 spot on",,Anonymous,,,,,1505833660 142130745,142136273,2017-09-19 15:08:47,">>142133980 >everybody ignores my question t-thanks guys...",,Anonymous,,,DE,,1505833727 142130745,142136284,2017-09-19 15:08:53,">>142135455 the goal is not to win. the goal is to be right.",,Anonymous,,,DK,,1505833733 142130745,142136460,2017-09-19 15:10:28,">>142136273 I don't really endorse ""fasting"" (literally no food). Just eat healthy normal portions and exercise a whole fucking lot if you need to lose weight.",,Anonymous,,,,,1505833828 142130745,142136466,2017-09-19 15:10:31,">>142135153 >I hate myself >0 control over Found a belief that's hurting you. Please excise this belief ASAP. The contents of your consciousness are influenced directly and overwhelmingly by your environment. Basic abilities are innate and immutable, but your thoughts--the kind of thing that can be expressed in propositions like ""I hate myself"" can absolutely be changed. >The determining factor in happiness is what you think about. Get busy, my man. Think about your projects. What are you doing thinking about how ""bad"" you are? What are ""good"" and ""bad""? Spooks! Those are simply OTHER'S PEOPLE'S CREATIONS blocking your path. Thought is wasted if it's not applied to creating the world you wish to see. That doesn't just mean politics--the world you wish to see is, well, everything you see, including money, big muscles, artworks, qts skewered on your cock. You want things. You know what they are. THAT you have no control over. Admit it, own it, and apply your thoughts to GETTING those things. The rest is literally just other people's word-art cramping your soul. t. formerly suicidal dropout who underwent psychological disintegration and emerged as a jacked self-sufficient Chad who works part-time and lifts/shitposts/reads redpilled books most days P.S. Thus Spake Zarathustra, my man, one chapter every morning, and when you reach the end start over, never stop",,Anonymous,,,US,,1505833831 142130745,142136482,2017-09-19 15:10:36,">>142133707 Part 2. ""Refugees"" (illegal migrants is what they are, even the EU admits: https://www.nationaleconomicseditorial.com/2017/06/23/eu-migrants-not-refugees-recommends-deportation/) don't bring only terrorism, they bring disease: http://www.anonymousconservative.com/blog/another-tb-scare-in-san-francisco/ http://www.anonymousconservative.com/blog/italy-sees-surge-in-importation-of-african-mobile-disease-vectors/ http://www.anonymousconservative.com/blog/yemen-has-a-cholera-outbreak/ http://www.anonymousconservative.com/blog/polio-breaking-out-in-syria/ http://www.anonymousconservative.com/blog/the-pandemic-apocalypse-approaches-closer/ http://www.anonymousconservative.com/blog/15-moroccan-teenagers-treated-for-rabies-after-sex-with-donkey/ http://www.anonymousconservative.com/blog/hiv-overcoming-drugs-prevent-transmission/ http://www.anonymousconservative.com/blog/pandemic-coming-texas-refugee-child-dies-at-airport/ http://www.anonymousconservative.com/blog/how-k-shifts-produce-the-pandemic/ http://www.anonymousconservative.com/blog/asch-the-pandemic-may-arise-from-filoviruses-that-we-ignore/ http://www.anonymousconservative.com/blog/pandemics-and-apocalypses/ http://www.anonymousconservative.com/blog/hepatitis-outbreak-in-san-diego/ http://www.anonymousconservative.com/blog/preparing-for-the-apocalypse-new-quarantine-rules/ And the leftists and LGBT community is going to be fucked when SHTF and medicine goes bye bye: http://www.anonymousconservative.com/blog/migrants-are-r-strategists-half-of-swedish-rape-epidemic-targets-children/ http://www.anonymousconservative.com/blog/gay-teens-account-for-92-of-hiv-infections-in-their-age-group/ http://www.anonymousconservative.com/blog/feminist-cooks-bread-from-vaginal-yeast/",,Anonymous,Quran2.jpg,LLHhS/Eqy5Jy99yUgOhxvQ==,PT,,1505833836 142130745,142136591,2017-09-19 15:11:37,">>142133978 t. leftypol sad shill getting nervous Stop lying you shit head commie. These threads have inspired and helped many people.",,Anonymous,Stupid_Antifa.png,SlanYzc1fGFyiZQZ4KNY/A==,PT,,1505833897 142130745,142136624,2017-09-19 15:11:51,">>142135153 Saving money while doing cocaine how does this work i'm intrigued",,Anonymous,,,GB,,1505833911 142130745,142136821,2017-09-19 15:13:37,">>142135455 Political activism should be contained to /pol/. IRL activism are for normies. The memes are more important than real life change.",,Anonymous,,,SE,,1505834017 142130745,142136828,2017-09-19 15:13:41,">>142136460 fasting is healthy tho",,Anonymous,,,DK,,1505834021 142130745,142136905,2017-09-19 15:14:18,">>142136482 Muslims always shit up any place they pour into. No amount of muslims is safe because as shown in the previous posts, islam is incompatible with the West. We need to ban islam in the West and stop the invasion of muslim countries, otherwise genocide in self defense is unavoidable, like it was for the Buddhists in Myanmar. When even the Buddhists want to wipe your religion from the face of the earth you should probably find a new religion.",,Anonymous,muslims_are_parasites_no_peace.jpg,4mKeqaQQgFEiH6pOvxAxUA==,PT,,1505834058 142130745,142136958,2017-09-19 15:14:53,">>142136828 Debatable.",,Anonymous,,,,,1505834093 142130745,142136963,2017-09-19 15:14:54,">>142135831 We've heard of him and we learn from him. Better than total obscurity. Some are born posthumously",,Anonymous,,,US,,1505834094 142130745,142137014,2017-09-19 15:15:26,">>142136460 It is not just about losing weight it is also a spiritual experience of enlightenment. I managed to do it for a month 4 years ago and it was amazing. But now that I am depressive and a wreck I feel to powerless to endure this again",,Anonymous,,,DE,,1505834126 142130745,142137017,2017-09-19 15:15:27,">>142136821 Time to the net to real life, print the redpills and spread them, make landing pages with redpills and print QR codes and spread them.",,Anonymous,Taqiya.jpg,R+c6Vuf5ddBgRiAVvlHbDg==,PT,,1505834127 142130745,142137069,2017-09-19 15:15:53,">>142136905 Appeasement never works. ""Political correctness is communist propaganda writ small. In my study of communist societies, I came to the conclusion that the purpose of communist propaganda was not to persuade or convince, nor to inform, but to humiliate; and therefore, the less it corresponded to reality the better. When people are forced to remain silent when they are being told the most obvious lies, or even worse when they are forced to repeat the lies themselves, they lose once and for all their sense of probity. To assent to obvious lies is to co-operate with evil, and in some small way to become evil oneself. One’s standing to resist anything is thus eroded, and even destroyed. A society of emasculated liars is easy to control. I think if you examine political correctness, it has the same effect and is intended to."" —Theodore Dalrymple, “Our Culture, What’s Left Of It”",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1505834153 142130745,142137132,2017-09-19 15:16:22,>>142137017,,Anonymous,Taqiya2.jpg,vceRTmY+OQrZgmKfqlwcow==,PT,,1505834182 142130745,142137175,2017-09-19 15:16:46,">>142137069 One of the most important lessons I wish someone had taught me earlier in life is to focus on what I actually COULD control. Nobody can make me change my opinions, in order to win in the long run there need to be more of us than there are of them. Have a large family, make white children, and pass the legacy on to them. You can control if you are physically fit. You can control if you are educated. You can control if you are successful in a career. You can control how you present yourself - how you speak, carry yourself, dress, interact with people. You can control who you make as friends. You can control what skills you acquire, and aspire to be a master of multiple skills and activities. You can control your demeanor and mood to be a good person, a happy person, and a friendly person. You can decide to be a reliable, honest, dependable person who lives in the service of those he loves dearly. You can mold yourself into what you would like all of society to be. You can mold your family to be the same, and instill in them the values which allow them to do the same. Be patient, stay alert, and make whatever choices and moves you need to in order to ensure that your family stays safe and your legacy is not tainted by the progressive kikes, the muslims or the traitors. It is not an easy thing to do. It is easy to become disheartened, it is easy to falter. Life is not easy. If you believe that your ideals are worth it, then you must at a minimum struggle to live up to those ideals yourself, and lead others to the same standards by example. Once you have reached this level of actualization, and others have as well, we can begin to have hope for the future. Let's start now.",,Anonymous,Submission.jpg,p2oaTb/uHsszyFeRsC18ww==,PT,,1505834206 142130745,142137192,2017-09-19 15:16:57,">>142137014 Whatever floats your boat anon.",,Anonymous,,,,,1505834217 142130745,142137262,2017-09-19 15:17:31,">>142137175 Traitors are also our enemies, because they help our enemies.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1505834251 142130745,142137305,2017-09-19 15:17:54,">>142137262 Progressive kikes are enemies.",,Anonymous,Refugees.jpg,qrWgfSB1EWliwrfyyTs/5A==,PT,,1505834274 142130745,142137336,2017-09-19 15:18:05,">>142136958 lol y'all I'm gonna go with undebatable that it's unhealthy Everyone knows the real redpill here, it's a shame some hide from it. Eat good unprocessed food, get off drugs, stay hydrated, and sleep. There are no secret health hacks.",,Anonymous,,,US,,1505834285 142130745,142137345,2017-09-19 15:18:12,">>142137305 They help our enemies to invade us and protect themselves from the enemies we share.",,Anonymous,Israel2.jpg,IaazxQC7e1Mc26rBFsKhSg==,PT,,1505834292 142130745,142137375,2017-09-19 15:18:32,">>142137345 Close the Western nation's borders to them too.",,Anonymous,Israel.jpg,NpXfxg98k+tKSgvSbHj4mQ==,PT,,1505834312 142130745,142137454,2017-09-19 15:19:09,">>142137262 >>142137175 >>142137132 >>142137069 >>142137017 >>142136905 >>142136591 >>142136482 >>142133707 btw appreciate the redpills.",,Anonymous,,,,,1505834349 142130745,142137467,2017-09-19 15:19:15,">>142133980 When I fast I allow myself things after it that I shouldn't have, like chocolate It sounds counterproductive but I've lost all of that sneaky skinnyfat flab by just having something to look forward to at the end of it, to keep motivation high That and checking myself out in the mirror like god damn Bateman just to remind myself what I've gained",,Anonymous,,,GB,,1505834355 142130745,142137507,2017-09-19 15:19:31,">>142137375 Refuse Fascism is being headed by Bill Ayers. Bill Ayers >founded and lead the Weather Underground >participated in the bombing of NYCPD headquarters >participated in the bombing of the United States Capitol Building >participated in the bombing of the Pentagon Weather Underground did the following besides the above: >planned to arm the Black Panthers and try to get them to fight the cops/government >planned to rob a bank >robbed a national guard armory and killed a responding police officer >bombed the Haymarket police statue twice >planned and carried out a multi day riot called the ""Days of Rage"" >sniper attack on Cambridge police station >bombed police cars in Chicago >bombed an ROTC building >bombed the San Francisco police department killing one, injuring several >molotov'd the house of a judge >bombed the national guard building in Washington DC >bombed the San Francisco hall of justice (bomb failed to explode) >bombed the Bank of America in New York >bombed the US Army base in San Francisco >bombed the Bank of America HQ >broke Timothy Leary out of jail >bombed Marin county courthouse >bombed queens traffic court >bombed a long island courthouse >bombed the Harvard Center for International Affairs >attempted to bomb the First National City Bank in NY >threw a firebomb at the Royal National Bank in NYC >bombed the office of california prisons >bombed the NY department of corrections >bombed Bundy's office at MIT >bombed the 103rd police precinct in NY >bombed the ITT headquarters in NY >bombed the US Department of health, education and welfare >bombed the california attorney general's office >bombed Gulf Oil's pittsburgh hq >bombed the Anaconda Corporation >bombed the state department >bombed department of defense in Oakland >bombed a puerto rican bank in NY >bombed more shit Functionally the organization disbands in 1977 but after 1977 several members end up getting arrested for things like robbing a Brinks armored car and killing 2 cops.",,Anonymous,1.jpg,N3ZEyv3uLBabeT7f8JI6Qw==,PT,,1505834371 142130745,142137594,2017-09-19 15:20:15,">>142137454 No problem mate. You're very welcome.",,Anonymous,1492560928616.jpg,AZ+86G9Mg8yNFX2ohXvslw==,PT,,1505834415 142130745,142137718,2017-09-19 15:21:04,">>142137507 Take this into account: The unit card of the right is the lone wolf. Lone wolves are a very special kind of soldier in that they self sustaining, self motivated and highly intelligent. They are also likely going to be brave because you need to have guts to go it alone. The swarming tactic allows lone wolves to become a pack and then disappear back into the wilderness where they will continue their own little, yet important, operations. When the lone wolves use their ""concentrated autism"", serious shit gets done. What's also very interesting to remember is that the lone wolf pack storming culture can be applied to lots of things, not just internet mischief. All the lone wolves need is a mission statement. They will do the rest. All the enemy will ""know"" about them is that an unspecified number of hidden enemies will use unspecified tactics to complete their mission at unspecified points within an indefinite time frame. It's also interesting to consider the fact that, as the Trump election and Brexit have shown, we could probably defeat the enemy before the cold war even gets hot. We must press our advantages and let the left keep doing the wrong thing. And then after Anfita, BLM, RAM and all those groups must go. Everything connected to Soros must go to shit.",,Anonymous,Days_Of_Rage_Leftist_Violence.png,qNy3gfldGOykwRhj1PtNXQ==,PT,,1505834464 142130745,142137855,2017-09-19 15:22:05,">>142137718 Everyone should read this so they have a truly informed understanding on the psychology of the anti-West anti-White traitor: http://www.anonymousconservative.com/blog/the-theory-2/ http://www.anonymousconservative.com/blog/ "" We are all always issuing amygdala triggers that set off leftists, just due to a randomly chaotic clash between how we communicate and how the left perceives. That is the nature of the psychological clash between r and K. We speak in cold hard logic about a world that requires K-selection, the left perceives in warm fuzzy emotion a world that has to be r, and in some places the one will hit the other like a sledgehammer. Some have a natural tendency to speak in sledgehammers without even knowing it, and they are great to listen to, because they can help us to understand how that happens. Others, like President Trump have obviously done much study in the art, and issue sledgehammers whenever it suits them and their cause."" Quote from this post: http://www.anonymousconservative.com/blog/rk-was-mentioned-by-author-julian-langness-in-his-amren-speech/ This also explains a crucial difference between r and K: http://www.anonymousconservative.com/blog/media-complains-trump-doesnt-spend-time-on-empathy/ ""These are fundamentally different psychologies, focused on very different things in the environment around them. The rabbits never even consider survival. Everything they are focused on is related to elevating their status, either through flash and flamboyant resource expenditure, or, if necessary, through victim status and empathy."" ""Everything about the left is about lying, to avoid truth (amygdala) and control the narrative (amygdala)."" Quote from: https://www.anonymousconservative.com/blog/gays-complain-over-study-showing-that-gay-faces-can-be-idd/ https://www.youtube.com/watch?v=Wk25AeFWMNs In addition I recomend to visit daily: www.zerohedge.com www.armstrongeconomics.com/blog https://farleftwatch.com - add on twitter",,Anonymous,Semitic_Attack_Plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,PT,,1505834525 142130745,142137939,2017-09-19 15:22:57,"First time in one of these threads but I guess I've started working out every day, apparently I've started to turn my gay into muscle now and I haven't been watching nearly as much television as I used to. Doesn't really appeal to me anymore anyway, I've started to talk to also practice socializing and talking to people which is fun.",,Anonymous,,,US,,1505834577 142130745,142138073,2017-09-19 15:24:14,">>142137855 We need to take a stance. The time for action is now. Listen carefully to this and share it: https://youtube.com/watch?v=zk3g2bhpNw8 https://www.youtube.com/watch?v=uTrxv3VWG-Y",,Anonymous,Soros_Globalists_Scum.png,BaLPLqgOpMeuS1dHGzGzQQ==,PT,,1505834654 142130745,142138147,2017-09-19 15:24:58,">>142138073 Self improvement is the first weapon you need to use to destroy our enemies of the West, because before you engage the external enemies you terminate the internal enemies. Always get rid of traitors first applies to you own behaviors towards yourself. Think about it, in what ways are you betraying yourself? Most common problems: >Porn addiction How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. PS: fapping, if not overdone is not bad for you. But if you nofap (along with banging or if not having sex doing kegels daily to prevent prostate problems), you get a bretty gud boost to your T. Good luck bros!",,Anonymous,Jews_Islamisation_Of_Europe.jpg,65PvX/gUEuarMiOm2RHd1Q==,PT,,1505834698 142130745,142138175,2017-09-19 15:25:16,">>142137855 >psychology of the anti-West anti-White traitor: Liberals value the lives of Black people and foreigners more than the lives of White people and Americans. Source:http://www.wired.com/2010/09/kill-whitey-its-the-right-thing-to-do/ >>142137507 >Refuse Fascism is being headed by Bill Ayers. The more liberal someone is, the more likely they are to unjustly discriminate on the basis of politics. Source:http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2002636",,Anonymous,,,,,1505834716 142130745,142138222,2017-09-19 15:25:41,">>142138147 Also, when you are in the process of breaking any habit, you are only truly replacing it, you cannot have a behavior vacuum, you have to replace the habit with another habit. And also keep in mind the fluctuations in will power, which is needed before the new habit replaces the old one, and which is a limited resource (there is good science behind the study of will power and the pre-frontal cortex activity and fatigue). This means that if you fall of the wagon, just get your shit together again ASAP, it is normal to fall off the wagon, just refuse to use that as an excuse to not keep pushing towards breaking the habit. Also take into account there is something called extinction behavior, look it up, basically, it means your body will try to force you to behave in the way you want to refuse to act just before the habit is broken. And then of course, after you break the habit, remain vigilant so you refuse to relapse. And avoid bad companies. If people influence you in a bad way, cut them off, or be forever a piece of shit farting and belching on the sports bar while complaining instead of taking right action.",,Anonymous,EU_Traitors2.png,PNnuSDfPgHcuMHQK1WRACA==,PT,,1505834741 142130745,142138246,2017-09-19 15:25:53,">>142138175 What if we archive that >http://wired com/2010/09/kill-whitey-its-the-right-thing-to-do https://unvis.it/wired.com/2010/09/kill-whitey-its-the-right-thing-to-do",,Anonymous,,,NO,,1505834753 142130745,142138250,2017-09-19 15:25:55,">>142130745 Did you provide an email a few threads ago?",,Anonymous,,,US,,1505834755 142130745,142138272,2017-09-19 15:26:05,">>142137467 How do you prepare yourself in the days before you start fasting? Like do you take vitamins or eat certain things?",,Anonymous,,,DE,,1505834765 142130745,142138359,2017-09-19 15:26:48,"Just wondering, do I need to be Fascist to take part in spiritual and physical improvement? I've mostly been trying to take a non-political stance since I'm really tired of society as a whole but also tired of being a lazy sack of shit hiding in his shell of a home",,Anonymous,,,US,,1505834808 142130745,142138455,2017-09-19 15:27:35,">>142130745 >TFW packed all the seeds I could possibly find & bought fertile soil",,Anonymous,1489082579560.jpg,7aCS+z1b6IOILQCutM+iBg==,AR,,1505834855 142130745,142138532,2017-09-19 15:28:06,">>142137939 >turning your gay into muscles",,Anonymous,,,US,,1505834886 142130745,142138563,2017-09-19 15:28:27,">>142130745 Working out right now after I did my laundry and took an Anatomy Test that I think I did well on. Today was a decent day, lads.",,Anonymous,IMG_0119.jpg,KqlGy3R/fV7CEmCzNsgmsw==,US,,1505834907 142130745,142138575,2017-09-19 15:28:36,">>142137069 Such an excellent quote, hadn't thought of it in a while, glad you jogged my memory. The cucks didn't get tricked because they're stupid. They got broken because they're cowards.",,Anonymous,,,US,,1505834916 142130745,142138583,2017-09-19 15:28:42,">>142138272 Try intermittent fasting, anon. https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/",,Anonymous,,,,,1505834922 142130745,142138658,2017-09-19 15:29:21,">>142138175 >>142138246 Thanks, going to add that to the redpill pasta. Can someone help me with spreading these? Just copy the pics and the text, put in a word doc and when you log in on /Pol, spread to one thread. If we have 2 people doing that, its twice the exposure, if we have 10 its 10 times.",,Anonymous,pepe_tuga_kang.png,/+B9CogRRnCRwrA5Rkiung==,PT,,1505834961 142130745,142138665,2017-09-19 15:29:24,"I can't recommand enough Stronger than Hate from Tim Guénard: >Guenard's life up to the age of 20 looks like a horrendous TV serial. His nose was broken 26 times: three times as a child by his father, whom achocol reduced to violent insanity, and 23 times when he took up boxing in his teens. At the age of three his mother tied him to a lamp post on a country road and drove away. >The police found him half frozen and brought him home. Beated into a coma by his father, he was in hospital for two years and then farmed out to unloving foster parents. After a year in reforn school, he escaped to become, at age 12, the head of a gang in Paris. At 14, he worked for a time as a male prostitute. When he became a proffessional boxer, he wanted to smash the faces of his opponents, because he saw in them the face of his father. Guenard's journey into the heart of darkness was dramatically reversed when he can into contact with those working for the handicapped in the communities of L'Arche. A saintly Dominican told him: You need pardon from Jesus. He knows your heart and he loves you. But first, the priest had to prove himself by climbing on the back of Guenard,s motorcycle and racing with him down country roads. Then, the beautiful daughter of a middle-class family fell in love with the tough from the streets of Paris. They married, have four children, live near Lourdes, and now care for those who have been damaged and rejected by 'normal' society.",,Anonymous,"51-4jGVUpSL._SY344_BO1,204,203,200_.jpg",8QUFqzIxyhPKJoc+ELAWwg==,FR,,1505834964 142130745,142138740,2017-09-19 15:30:01,">>142138222 More on the psychology of anti-White anti-West traitors: Liberals value the lives of Black people and foreigners more than the lives of White people and Americans. Source: https://unvis.it/wired.com/2010/09/kill-whitey-its-the-right-thing-to-do The more liberal someone is, the more likely they are to unjustly discriminate on the basis of politics. Source:http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2002636",,Anonymous,Entitled.png,t0HJsa0OsZhzXglhOLLRtg==,PT,,1505835001 142130745,142138762,2017-09-19 15:30:09,">>142133978 These threads are pretty motivational. Better than most of what you find on /fit/ Links are good. You made me reply.",,Anonymous,,,US,,1505835009 142130745,142138852,2017-09-19 15:31:10,">>142138359 Nope. I am not fascist or NatSoc. Although I really like this video: https://www.youtube.com/watch?v=bZuUamivGeM",,Anonymous,Emotions_Weapons.jpg,3IAptveWwTHGLaZtN2TDnw==,PT,,1505835070 142130745,142138929,2017-09-19 15:31:49,">>142138455 What are you up to there my fellow white friend?",,Anonymous,,,SE,,1505835109 142130745,142138947,2017-09-19 15:31:57,where is a good place in eastern ontario to buy land,,Anonymous,,,CA,,1505835117 142130745,142139004,2017-09-19 15:32:28,">>142130745 I haven't masturbated in a while, and I'm doing a lot more studying then usual. Also, some personal philosophical thinking.",,Anonymous,,,US,,1505835148 142130745,142139010,2017-09-19 15:32:31,">>142138740 THE CULTURE OF CRITIQUE by KEVIN MACDONALD",,Anonymous,,,US,,1505835151 142130745,142139013,2017-09-19 15:32:32,">>142138658 Yes. Take the Psy red pill to defend against fraudulent studies. Liberals view themselves as more compassionate than they really are. Source:http://heterodoxacademy.org/2015/09/23/how-marcuse-made-todays-students-less-tolerant-than-their-parents/ Young people who advocate for social justice are less tolerant than their peers. Source:http://heterodoxacademy.org/2015/09/23/how-marcuse-made-todays-students-less-tolerant-than-their-parents/ Conservative and rural Whites are discriminated against in college admissions. Source:http://www.nytimes.com/2010/07/19/opinion/19douthat.html?_r=0 72% of American college faculty are liberal, while only 15% are conservative. Source:http://www.washingtonpost.com/wp-dyn/articles/A8427-2005Mar28.htmlAtelite American colleges, 87% of faculty identify as liberal. Source:http://www.washingtonpost.com/wp-dyn/articles/A8427-2005Mar28.html",,Anonymous,,,,,1505835152 142130745,142139063,2017-09-19 15:32:59,">>142138575 That is correct sir. If they think we can defeat the muslims, they will join our side. Read: https://www.anonymousconservative.com/blog/aurini-covers-eichenwalds-porn-issues-and-amygdala-threat-recognition/",,Anonymous,2030_EndGame.jpg,AAGWLNvoALVF69qGccoEOw==,PT,,1505835179 142130745,142139094,2017-09-19 15:33:23,">>142138658 >>142139013 Conservative psychologists face discrimination that liberals do not notice. Source:http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2002636 82% of psychologists are explicitly willing to discriminate against conservatives. Source:http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9945048 The field of psychology is rife with progressive bias and intolerance of conservatives. Source:http://cdp.sagepub.com/content/23/1/27.abstract Liberals are equally as intolerant as conservatives. Source:http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2239819 Conservatives are happier than liberals. Source: http://ssrn.com/abstract=2239819 Liberals consistently underestimate the compassion of conservatives. Source:http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0050092",,Anonymous,,,,,1505835203 142130745,142139128,2017-09-19 15:33:45,">>142133978 >motivational threads = leftypol Nice false-flag, shill.",,Anonymous,,,US,,1505835225 142130745,142139336,2017-09-19 15:35:29,Alright I only have so much time why don't you guys tell me top 3 books I should read for self improvement? I tried sorting through the megas but I have no idea what is actually good.,,Anonymous,,,US,,1505835329 142130745,142139429,2017-09-19 15:36:18,">>142138359 >apolitical >mutt heritage >national pride >support traditional values >believe in self You don't have to be a literal ubermensch to improve yourself",,Anonymous,,,US,,1505835378 142130745,142139628,2017-09-19 15:38:04,">>142139336 What are you're top 3 priorities now in terms of self-improvement?",,Anonymous,Intolerant.jpg,mMuWnffmhjMPBrz32SgxOQ==,PT,,1505835484 142130745,142139718,2017-09-19 15:38:54,">>142139336 The books are resources, not necessarily recommendations, you need to know what's bothering you and go from there.",,Anonymous,,,,,1505835534 142130745,142139873,2017-09-19 15:40:15,>>142139010,,Anonymous,Culture_Of_Critique.png,XnA9qW78NglV0ovJJ3Qymw==,PT,,1505835615 142130745,142139878,2017-09-19 15:40:17,">>142138929 Planning on leaving this shithole of a city I'm dwelling in to move back into the comfy outskirts to start a simpler life. I can't take the toxicity of this city lifestyle anymore,the screamings,loud music at 4 in the morning,dogs barking 24/7,shit attitude people have,terrible traffic,etc",,Anonymous,IMG_20170219_132200.jpg,ZQRicc9jxqLbxnVAV8E3xw==,AR,,1505835617 142130745,142139911,2017-09-19 15:40:34,">>142130745 How does /pol deal with the sugar jew? I realize that the source of junkfood and soda cravings stem from all the sugar in these products. It's literally everywhere and conveniently at every store. How do you curb the crave?",,Anonymous,,,CA,,1505835634 142130745,142139965,2017-09-19 15:40:58,">>142136624 i dont do much. i am friends with a coke dealer and get it pretty cheap as well. >>142136466 maybe youre right. i find myself saying the words i hate myself and fuck my life an innumerable amount of times during the day. i keep very busy its just when im not i cant control it.",,Anonymous,,,US,,1505835658 142130745,142140050,2017-09-19 15:41:40,">>142139878 fucking nice, looks comfy. definitely making a good choice May Varg be with you",,Anonymous,1482022621295.png,tuUiLOhuU0ImGXUw0vPn5g==,SE,,1505835700 142130745,142140115,2017-09-19 15:42:11,">>142138272 Yeah I make sure I get a balanced diet before going for another, but really after fasting and eating some trash food at that point it's just listening to what your body wants. Fish, baked potato and seeds/nuts (try Graze if you want a trial of that kind of stuff) is good for satisfying me and getting me ready for another fast if I feel I could do with one. Never really messed around with vitamins though. Honestly I fast because it's the lazy version of going full /fit/ with GOMAD SS, jogging around the lake I live near is the only exercise I bother with and that's rarer than it should be. Being toned isn't as good as being ripped but it's a shit load better than being skinnyfat and not being comfortable taking a shirt off, which I was once. If that laziness appeals to you (you're on 4chan so it might) then it's the easy way to not be a fat cunt.",,Anonymous,,,GB,,1505835731 142130745,142140173,2017-09-19 15:42:43,">>142139878 Awesome! You should share your experiences in this thread as the days go by. Would encourage other anons to consider doing the same.",,Anonymous,,,,,1505835763 142130745,142140191,2017-09-19 15:42:56,">>142139336 Social integration is important for motivation. If your drives aren't regulated by something greater than yourself, hedonism may undermine your efforts every step of the way. It'll be a real struggle. Find or form a community of like-minded individuals and work towards a political goal. Make sure you have smaller concrete goals to achieve to get there.",,Anonymous,,,,,1505835776 142130745,142140200,2017-09-19 15:43:02,">>142139878 Nice, you have a head-start on most here.",,Anonymous,,,,,1505835782 142130745,142140467,2017-09-19 15:45:09,">>142139336 Honestly Jack Donovan's stuff has been great for me. It's made me rethink a lot of my life and has set me on a path I think is positive for my health both physically and mentally. Check out 'The Way of Men', and 'Becoming a Barbarian'. His essays 'Violence is Golden' and 'Mighty White' are also recommended. DISCLAIMER: he is gay which makes many conservative and traditionalist people write him off. But he's not a faggot. He describes it more as an aesthetic appreciation for the male form rather than a purely sexual thing. He actually is actively critical and even a bit hateful towards gay men as they behave very femininely. I think he's also just majorly disenfranchised with women because of their base nature to undermine masculinity and what makes a man, a man.",,Anonymous,,,US,,1505835909 142130745,142140497,2017-09-19 15:45:29,">>142130881 > don't improve yourself goyim, here watch some porn, play some vidya. Oy vey, da goys are turning into nazis again, time to shut it down.",,Anonymous,1505755533704.png,4/Xdzy9okiivZLy0KUzxfQ==,US,,1505835929 142130745,142140710,2017-09-19 15:47:23,">>142130907 I have that book. It's a good book>>142131328 This. Thanks op. Heil!",,Anonymous,,,US,,1505836043 142130745,142140823,2017-09-19 15:48:19,">>142139911 Start eating clean and buy 90% dark chocolate to terminate the cravings. You'll get used to the taste in 1 or 2 weeks. If you can't get 90%, get the most pure cocoa chocolate you can (here I can sometimes only get 70% or 80%). Replace sodas for freshly pressed juice (when you're at home), buy oranges and get the juice. Eventually you may want to maximize health by drinking nothing but water, with the occasional fruit juice (natural, refuse bad ingredients) and as many veggie smooths/juices as you want.",,Anonymous,Superpepe3.jpg,WZwuudn3ErbdxMI5L4FBoA==,PT,,1505836099 142130745,142140919,2017-09-19 15:49:06,">>142140200 >>142138250",,Anonymous,,,US,,1505836146 142130745,142141004,2017-09-19 15:49:46,">>142140050 I'm more of a Jesus guy but I welcome your blessing nonetheless anon,thanks! >>142140173 I would love to,but the internet is flimsy at best out there. Thankfully the town park has free open WiFi so everything isn't lost kek",,Anonymous,IMG_20170219_132516.jpg,+SJFEXlibIga+gF3K9R+WQ==,AR,,1505836186 142130745,142141044,2017-09-19 15:50:11,">>142137718 that shit is some high level demoralization kill yourself shill",,Anonymous,,,DK,,1505836211 142130745,142141046,2017-09-19 15:50:12,"This quote motivates me every single day. That, and the graphic of your life in terms of months.",,Anonymous,1505764859300m.jpg,fEUtoMn5JIf2GKlh7dZu8g==,US,,1505836212 142130745,142141053,2017-09-19 15:50:17,">>142130745 I at least got a job in the field I want. But I keep wondering if I should just give up.",,Anonymous,,,US,,1505836217 142130745,142141131,2017-09-19 15:50:53,">>142140710 What is it called?",,Anonymous,,,SE,,1505836253 142130745,142141175,2017-09-19 15:51:19,">>142140823 Trying this already. Harder than it sounds, but it's been worth it so far. Keep the faith, lads!",,Anonymous,,,US,,1505836279 142130745,142141198,2017-09-19 15:51:33,">>142140919 No I didn't and I don't really have time for what you were offering.",,Anonymous,,,,,1505836293 142130745,142141286,2017-09-19 15:52:25,"how do i get a bigger dick, do i buy a pump or eat oysters?",,Anonymous,,,US,,1505836345 142130745,142141333,2017-09-19 15:52:46,">>142141053 Acquiring a desirable occupation is just one step, brother. You can't make it to the top of the stairs by only taking one step. Continue, and take the next challenge! What do you feel is impeding your progress?",,Anonymous,,,US,,1505836366 142130745,142141420,2017-09-19 15:53:24,">>142140497 Fucking awesome meme. Saved af senpai. https://www.youtube.com/watch?v=vANoZUa5dJk https://www.youtube.com/watch?v=uTrxv3VWG-Y The future belongs to us. We shall prevail.",,Anonymous,1501891268951.jpg,0XfR3g8EVUK9wDnZOJOW0Q==,PT,,1505836404 142130745,142141482,2017-09-19 15:53:55,">>142141004 Ye please give updates, how far to your nearest neighbor?",,Anonymous,,,SE,,1505836435 142130745,142141518,2017-09-19 15:54:11,">>142141198 Hmm, you might have me confused with someone else, I never offered anything. Ah well some OP provided an email I thought. No biggie.",,Anonymous,,,US,,1505836451 142130745,142141562,2017-09-19 15:54:35,">>142141175 Replace soda with cold water, carbonated if you need it at first.",,Anonymous,,,,,1505836475 142130745,142141577,2017-09-19 15:54:46,">>142141044 Demoralization? HAHAHAHAHA You fucking kike shill, kill yourself.",,Anonymous,BLM_Jew_Poland.jpg,vt1TYpnf/ZuVoLoAG1Jdcw==,PT,,1505836486 142130745,142141711,2017-09-19 15:55:58,">>142141577 yes you nigger, it basically says ""don't fight back, the left would win :^)"" which is exactly the goal of most disinfo, to instill a sense of powerlessness so that your enemy will not act. kill your self",,Anonymous,,,DK,,1505836558 142130745,142141818,2017-09-19 15:56:53,My advice for any self respecting human is to learn all about Permaculture and start some plants growing.,,Anonymous,1504104350079.jpg,pP0Tpl29B2jygYRhFX0Ntg==,US,,1505836613 142130745,142141838,2017-09-19 15:57:05,">>142140823 Idk about dark chocolate as an alternative. I'd rather go the juice route since fruits have natural sugars that'll help control cravings. I have a juicer I bought back when I was blending vegetables together, so I can start now with some apples maybe. >>142141175 How long has it been so far? How are your cravings?",,Anonymous,,,CA,,1505836625 142130745,142141840,2017-09-19 15:57:07,">>142141175 Tea, occasional coffee. If you need sugar and don't care about the bees, you can use honey. When you are presented with the choice of soda or literally anything else, always choose the latter.",,Anonymous,,,US,,1505836627 142130745,142141843,2017-09-19 15:57:08,">>142141286 Visit https://www.goodlookingloser.com he has a lot of stuff on that. I never tried any of it thou, but the game advice he gives is solid.",,Anonymous,Pepe_Dicks_Normie_In_Head.jpg,+4Gu7/CmwyOOqheWe7hHKg==,PT,,1505836628 142130745,142141856,2017-09-19 15:57:12,">>142130745 >What have you done today to improve your mental/physical/spiritual wellbeing anon? I finally reached being able to do 50 pushups and doing about 30 elbow to knee sit ups. its a start, right guys? guys?",,Anonymous,,,US,,1505836632 142130745,142141949,2017-09-19 15:57:58,">>142141711 Exactly what Vaclav Havel wrote in Power of the Powerless. http://mrdivis.yolasite.com/resources/Vaclav%20Havel's%20Power%20of%20the%20Powerless.pdf",,Anonymous,,,GB,,1505836678 142130745,142141955,2017-09-19 15:58:01,">>142141333 Honestly? My mentality. Had a shit life for all 24 years. But I did at least go from homeless at 21 for a few months to an ok apartment and have bought things I enjoy. I also feel like I won't make it because no one else in my lineage ever has.",,Anonymous,,,US,,1505836681 142130745,142141991,2017-09-19 15:58:21,">>142141562 Oh, know I can cut soda. It's just the convenience of it I need to overcome. Already bought my gallon jug of water. Have a filter at home too, son one of that tap water bullshit.",,Anonymous,,,US,,1505836701 142130745,142142035,2017-09-19 15:58:43,">>142131110 >So what happens then? Your brain rots in the ground and becomes plant food, which becomes people/animal/fungus food, which becomes people/animal/plant/fungus food, which becomes people/plant/fungus food, and the cycle continues again and again. What you call the consciousness is nothing more than the capacity of the brain to recognize itself as alive. When you damage the brain enough, you loose or inhibit the consciousness; it is possible to turn men into retards by cutting out parts of the brain. The same basic principle applies to free will and willpower, with the exception that it can be exercised much like a muscle. You are right in that consciousness doesn't come from nothing, however it's not a supernatural source such as the soul that provides this, but rather the chemical reactions in the brain. These chemicals, as well as all chemicals and substances that make up the human body and mind, come from the substances we consume, in particular those important to a healthy diet. In fact, a good argument could be made about the urbanization of various areas, the decrease of life sustaining nutrients and minerals, and the overall surplus of human life on this planet. >Combining atheist with nihilist. >Not understanding that there is plenty of reasons to have health, fitness, and restraint without the need of a supernatural creator. I'd go into greater detail, but I feel the explanation I have provided earlier will fall on deaf ears.",,Anonymous,,,US,,1505836723 142130745,142142072,2017-09-19 15:59:00,joining Liftwaffe today brahs. any tips?,,Anonymous,C_hSnKvVoAA0fbc.jpg,Oo37c6r+ELIFa18CzhGTSw==,,,1505836740 142130745,142142139,2017-09-19 15:59:36,>>142141843,,Anonymous,1505851028055.jpg,E5GkHf46IkVkfNo0r3Gv4g==,,,1505836776 142130745,142142189,2017-09-19 16:00:03,">>142141838 Been about 2 weeks. The cravings for soda is not really there, but since fast food is everywhere, the temptation to eat is everywhere. Thankfully am a college student with a car, so I don't have to be stuck with the shitty options on campus to fuel me. It's just patience and self-restraint.",,Anonymous,,,US,,1505836803 142130745,142142192,2017-09-19 16:00:06,">>142141991 The cold is part of the pleasure you derive from sodas, it helped me cut soda at least. Keep up the good work.",,Anonymous,,,,,1505836806 142130745,142142240,2017-09-19 16:00:34,">>142141711 WHAT ARE YOU SMOKING SON? You're an idiot. Drop the crack pipe. The pic gets you the correct info on the assymetric warfare we are facing, and the text part explain our advantage and HOW TO PRESS OUR ADVANTAGE. I just think you're a pussy, YOU are the one feeling demoralized, OTHERS THINK AND FEEL IN AT THE VERY FUCKING CORE OF THEIR BEINGS THAT WE CAN WIN THIS. Fuck you. You have contributed nothing of worth to this thread. You're nothing but a clown. Fix yourself.",,Anonymous,Crusades.jpg,40cKpF+KZ9rh4vjiGEKdGg==,PT,,1505836834 142130745,142142269,2017-09-19 16:00:56,">>142141955 Hey man I think you can make it for certain. For all it's worth those 24 years have not defined what you can be but rather how you are now. Do you feel that having control of your life now would help you change yourself despite all the time that has passed?",,Anonymous,,,CA,,1505836856 142130745,142142307,2017-09-19 16:01:14,">>142130745 How much physical improvement can I obtain at home without going to the gym? Body exercises, a dumbbell, pull-up bar.",,Anonymous,,,US,,1505836874 142130745,142142326,2017-09-19 16:01:22,">>142141949 Should have mentioned, that's an abridged version, but the full version doesn't have a whole lot more. Here's the important part, the ""shopkeeper"" analogy. https://history.hanover.edu/courses/excerpts/165havel.html",,Anonymous,,,GB,,1505836882 142130745,142142329,2017-09-19 16:01:23,">>142130745 https://www.youtube.com/watch?v=1xEtWk8eo94",,Anonymous,,,,,1505836883 142130745,142142370,2017-09-19 16:01:46,">>142142307 Everything you need.",,Anonymous,,,,,1505836906 142130745,142142427,2017-09-19 16:02:18,">>142139911 Take iodine.",,Anonymous,,,US,,1505836938 142130745,142142433,2017-09-19 16:02:24,">>142142072 Do cardio and weights, eat as many grams of protein as your bodyweight in pounds. Train all of your body, not just arms and chest. Bulk up for about six months and then shred.",,Anonymous,,,US,,1505836944 142130745,142142462,2017-09-19 16:02:43,">>142142307 Body-weight exercise is very underrated.",,Anonymous,,,GB,,1505836963 142130745,142142486,2017-09-19 16:02:57,">>142142139 Kek",,Anonymous,,,PT,,1505836977 142130745,142142501,2017-09-19 16:03:04,">>142141991 A pretty convenient drink you could make yourself is fresh lemon water with agave sweeter",,Anonymous,,,US,,1505836984 142130745,142142507,2017-09-19 16:03:06,">>142142072 Try to find your 1 rep max as soon as possible. Obviously it wont be really your one rep max but probably like 85% or some shit since you're a beginner and you're not completely comfortable with how much you can push yourself and you're afraid of getting hurt etc But knowing it is key to incremental strength gain and incremental strength gain is numero uno in lifting. What program are you doing?",,Anonymous,,,SE,,1505836986 142130745,142142555,2017-09-19 16:03:26,">>142130745 Excellent piece from Jacobite. Consider moving past memes my friends. https://jacobitemag.com/2017/09/03/the-right-needs-joy/",,Anonymous,,,US,,1505837006 142130745,142142665,2017-09-19 16:04:28,">>142142307 Read: ""Convict Conditioning"" Execute: https://www.youtube.com/watch?v=w1aLdYgfr3M&list=PLFB458458F14ED867 Become a fucking machine.",,Anonymous,Cunt.jpg,kWMEJiIPd1J3X9r0RvW0Tw==,PT,,1505837068 142130745,142142670,2017-09-19 16:04:32,">>142141482 Closest is about half a block,so like 45~50 meters,hidden behind overgrown vegetation In winter its a ghost town,almost surreal how idle things are But in summer,oh boy,the Normies from all the mayor cities invade the place,have massive parties & trash the place with litter. The so called ""lake festival""",,Anonymous,,,AR,,1505837072 142130745,142142703,2017-09-19 16:04:52,">>142142035 Don't let that Fedora get caught in the door sunshine.",,Anonymous,,,,,1505837092 142130745,142142744,2017-09-19 16:05:12,">>142142307 You're good. With a pull up bar you can to some great core exercises",,Anonymous,,,US,,1505837112 142130745,142142798,2017-09-19 16:05:41,">>142142307 The only thing you need more is enough space to do burst sprinting exercises. Burst sprinting triggers the most human growth hormone.",,Anonymous,,,US,,1505837141 142130745,142142896,2017-09-19 16:06:35,">>142142189 Yeah I feel you. I've got a handle on eating-out recently. I figure that I shouldn't spend more than x(20$) amount of fast food a month, and whenever I feel the urge to go out or if My friends are stopping by McD's I remind myself of my budget and skip out. If I'm home and going out and know an opportunity to eat out is available(and I don't want to eat out) I'll prepare something quick or have prepackaged food ready. Generally speaking it's easier to control when you think of it in the context of money rather than hunger. My main issue is sweets, caffeine, and other uppers.",,Anonymous,,,CA,,1505837195 142130745,142142920,2017-09-19 16:06:42,"good thread im trying to get on the right path current on college doing biology for the sake of knowledge living on rural area, im about to start farming vegetables i do exersise almost everyday (neet to work on that, sometimes im lazy) I like to drink beer sometimes, but I dont drink like I used to i eat health food and i barely consume any sugar life is better this way",,Anonymous,,,BR,,1505837202 142130745,142142940,2017-09-19 16:06:55,">>142141955 I was in the same boat, anon. >both parents kicked me out at >homeless for 1 year >been living check to check since >dad blew my inheritance of $30k+ on cruises and trucks Parents didn't go to college Grandparents did, they were well off. Did it by themselves. I am learning from their example. You don't need to fall for the college meme. I told myself I wouldn't be a dead beat. I would be someone my grandchildren could look up to and remember fondly. This is everyone's fate. Remember: you die two deaths. The first is when your brain ceases electrical activity. The second is when your name is spoken for the last time. I want the amount of time between those two events to be as great as possible.",,Anonymous,,,US,,1505837215 142130745,142142970,2017-09-19 16:07:11,">>142142427 Iodine? How will that help?",,Anonymous,,,CA,,1505837231 142130745,142143094,2017-09-19 16:08:21,">>142142555 >https://jacobitemag.com/2017/09/03/the-right-needs-joy/ This is an amazing fucking article. Thanks for sharing. It is very very true.",,Anonymous,Pepe2.jpg,jjsEf79Zb7OckW4Dbh78Iw==,PT,,1505837301 142130745,142143179,2017-09-19 16:09:06,">>142139628 I need something to make me more positive or have a better outlook on life. I feel like i'm just blackpilled.",,Anonymous,,,US,,1505837346 142130745,142143198,2017-09-19 16:09:16,">>142142370 This is misleading. Everything you need for what exactly?",,Anonymous,,,CA,,1505837356 142130745,142143262,2017-09-19 16:09:51,">>142140467 Thanks I just bought ""The Way of Men"".",,Anonymous,,,US,,1505837391 142130745,142143289,2017-09-19 16:10:06,">>142142269 I do. The first thing I did that I felt was genuinely my choice was quitting my first job. Underpaid, too much was only my responsibility and I got my nigger of a supervisor fired by firing off a massive list of shit he did to the local HR people.",,Anonymous,,,US,,1505837406 142130745,142143307,2017-09-19 16:10:17,">>142142703 I should have expected this. You know, this thread is about self improvement, so why not improve your arguments?",,Anonymous,,,US,,1505837417 142130745,142143379,2017-09-19 16:10:51,">>142141838 Don't be afraid of 0 cal sweeteners. They aren't all bad and even the bad ones are OK in moderation.",,Anonymous,,,CA,,1505837451 142130745,142143441,2017-09-19 16:11:24,">>142142307 Body weight is good but you do at least need to be able to do pullups. Weighted vests also recommended for doing legs. But depending on your goals you can become pretty damn fit.",,Anonymous,,,US,,1505837484 142130745,142143555,2017-09-19 16:12:24,">>142142970 I read somewhere that it's an important nutrient that we are deficient in, and that is why we crave some forms of salty junk food such as chips and pretzels. I did read it from here, though, so take from that what you will.",,Anonymous,,,US,,1505837544 142130745,142143623,2017-09-19 16:13:08,">>142143179 1: Gorilla Mindset - Mike Cernovich 2: Inner Smile - Mantak Chia 3: Awaken the Giant Within - Tony Robbins Try those, APPLY THE ADVICE/EXERCICES, report back. You need to work on your mindset, while you keep training your body and hard-wiring good eating habits. You already taking care of your fitness and nutrition? It gets better anon.",,Anonymous,sometimes-all-you-need-is-a-hug-4431506.png,wJpA0e6HYpUbq80JRnDB0g==,PT,,1505837588 142130745,142143676,2017-09-19 16:13:39,">>142143289 Heh nice work man. I'm sure you had your reasons for singing to the HR dep. Here's a question. More like a thought provoking exercise of self reflection. Have you recently felt like you were in the least amount of control? Or let me word it like this: most recently, when have you felt the least amount of control?",,Anonymous,,,CA,,1505837619 142130745,142143680,2017-09-19 16:13:40,">>142143198 To start getting in shape.",,Anonymous,,,PT,,1505837620 142130745,142143707,2017-09-19 16:13:52,Keep up the threads OP. A better life for all of us!,,Anonymous,download (2).jpg,mejSDUABV1udzzY6mVHXWQ==,US,,1505837632 142130745,142143715,2017-09-19 16:13:56,">>142142307 Pretty strong but body weight exercises are fucking boring as shit. Once you can do like 15 pushups you just want to kill yourself instead of doing any more. This never happens when doing heavy squats or deadlifts.",,Anonymous,,,SE,,1505837636 142130745,142143724,2017-09-19 16:13:59,">>142142507 idk, about programs, just want to bulk up, eating and lifting. I need mass, since i'm a skinny retard",,Anonymous,,,,,1505837639 142130745,142143830,2017-09-19 16:14:44,">>142143379 I'm not fat lol. I'm just hooked on sugar and can't ignore my cravings as well as I should be.",,Anonymous,,,CA,,1505837684 142130745,142143899,2017-09-19 16:15:20,">>142142920 Good on you anon, keep it up",,Anonymous,,,US,,1505837720 142130745,142143956,2017-09-19 16:15:51,">>142143715 I don't feel that way at all. I love grinding out body weight exercises.",,Anonymous,1499041670508.jpg,a1Mn5ylatmoSRWJlv/v+Zg==,PT,,1505837751 142130745,142143986,2017-09-19 16:16:03,">>142143555 Hmm I remember hearing something similar to this. I'd have to look into it. Out of curiosity doesn't iodine also purify water?",,Anonymous,,,CA,,1505837763 142130745,142144127,2017-09-19 16:17:14,">>142143676 When I had no job. Only viable option seemed to deep throat my rifle. Especially since it was around when my girlfriend of two years left me. Turned her from feminist to race realist.",,Anonymous,,,US,,1505837834 142130745,142144295,2017-09-19 16:18:41,">>142131154 You state why you despise it but provide no refutation of the materialists argument, and you resort to an ad hominem. Much to my dismay, as I want to rid myself of this nihilistic and egocentric worldview. I am stricken by a terrible apathty for my country and fellow men, and am searching for something to believe in, but what does your movement offer?",,Anonymous,,,US,,1505837921 142130745,142144301,2017-09-19 16:18:43,">>142143724 >I need mass, since i'm a skinny retard The most important part of gaining mass isn't just working out but recovery. If you aren't getting *minimum* nine hours of sleep then you're cutting yourself short. Follow my previous advice though and you'll make massive improvements in good time.",,Anonymous,,,US,,1505837923 142130745,142144393,2017-09-19 16:19:22,">>142143986 I'm not sure. I'll have to look into that.",,Anonymous,,,US,,1505837962 142130745,142144401,2017-09-19 16:19:29,">>142144127 Do you feel like getting a job is difficult? I have so many questions idk if I should ask. You'll have to dig deeper and go further back in time. Was there another time you felt like you didn't have control of what's going on?",,Anonymous,,,CA,,1505837969 142130745,142144495,2017-09-19 16:20:21,">>142143623 Thanks for this. I'll add them to my list. I am working out and my nutrition is not terrible but not spectacular. I eat meat and veggies most the time and generally avoid soda and beer. My problem is not eating enough sometimes.",,Anonymous,,,US,,1505838021 142130745,142144509,2017-09-19 16:20:30,">>142144401 Yeah, working the shit job. I have one now, yeah, but it was pure luck I got it.",,Anonymous,,,US,,1505838030 142130745,142144640,2017-09-19 16:21:40,">>142144509 Everything happens for a reason, brother",,Anonymous,,,US,,1505838100 142130745,142144650,2017-09-19 16:21:47,">>142136284 What are you, a democrat?",,Anonymous,,,US,,1505838107 142130745,142144742,2017-09-19 16:22:36,">>142131680 >the Skypes what does this mean?",,Anonymous,,,HU,,1505838156 142130745,142144773,2017-09-19 16:22:51,">>142144640 Maybe. I had to start working the shit job because I had no choice but to. It sucks coming from a poor family if they just drop you and wish you the best of luck.",,Anonymous,,,US,,1505838171 142130745,142144939,2017-09-19 16:24:27,So what's the endgame here? Self improvement = individual happiness? Making myself self sufficient? Tell me.,,Anonymous,,,DE,,1505838267 142130745,142144986,2017-09-19 16:24:51,">>142144509 Luck is partly at play when going for jobs. It's more about the demand and availability of the person applying that counts. I'm sure you did something without realizing it that helped you get the job. You're pretty hard on yourself and I'm sure those feelings are buried somewhere in your past. So I'll ask you again, because we are approaching the foundations of the issue of control. Is there an earlier time than when you were working that you felt no control over?",,Anonymous,,,CA,,1505838291 142130745,142144998,2017-09-19 16:24:56,">>142144742 Its a shitty forced meme from last year, it was so /pol/acks could speak in code outside of /pol/ and only other /pol/acks would understand Googles = Niggers Skypes = Kikes The thought was to make it so that those words, once they were stigmatized by ebil racists, could not be banned by companies like google since they would be censoring their own name.",,Anonymous,,,US,,1505838296 142130745,142145016,2017-09-19 16:25:02,">>142144295 >Much to my dismay, as I want to rid myself of this nihilistic and egocentric worldview. I can help with the nihilistic part. Do you have something to do that helps the community (the people are the community, not the body that governs them) in a positive way? If so, then why don't you spend some time doing so? It doesn't have to be a part of an organization; you could just pick up trash on the streets or lend a hand if someone needs help. In doing so, you are giving yourself a purpose in the lives of other people. Alternatively, you could try and seek self improvement, the reaching of new and incredible heights of skill and power, and the overall quest to just be better as meaning in life. It is what humanity has been doing for ages, so it should still be in line with human thought.",,Anonymous,,,US,,1505838302 142130745,142145080,2017-09-19 16:25:33,"Thank you sig, thank you I have a purpose in life, and part of that is my physical and mental well being I have done 2 15 minute jogs around my school and can now do homework on good time",,Anonymous,,,US,,1505838333 142130745,142145187,2017-09-19 16:26:19,">>142144773 I understand, coming from a lower-middle class family. My dad worked a decent job until he was laid off randomly cause of the manufacturing collapse in 2010. If it wasn't for my grandmother giving half of the earnings from selling her new house a couple months prior and my dad using it to completely pay off our mortgage, we would have likely lost our house we still live in. That experience was a humbling one for our whole family.",,Anonymous,,,US,,1505838379 142130745,142145243,2017-09-19 16:26:44,">>142145080 Nice work anon. Keep it up and try to aim for 16 and 17 minutes.",,Anonymous,1504389327297m.jpg,O1VNewI/I25IlAXieFzCtw==,CA,,1505838404 142130745,142145268,2017-09-19 16:27:01,">>142145080 See, its the small stuff that builds up and eventually makes a bigger impact. Keep it up anon.",,Anonymous,,,US,,1505838421 142130745,142145389,2017-09-19 16:28:02,">>142130745 How have I not seen one of these threads before? This is great! Anons, go to the gym, learn to fix your car, grow some food, brew some beer, meet a qt aryan gf and save our civilization.",,Anonymous,A Man Must Build.jpg,lNObldoWs885xQxaj+X/mg==,US,,1505838482 142130745,142145403,2017-09-19 16:28:10,Take my Wisdom sigbros,,Anonymous,Guide to wellbeing.png,pZE0cpVoECmDDlHc3Hl/Vw==,US,,1505838490 142130745,142145504,2017-09-19 16:29:07,I really like these threads. Thanks OP for keeping this up. Keep up the good work,,Anonymous,1505486929696.jpg,3ogPmhOoiUZiB7h54vv8iQ==,US,,1505838547 142130745,142145760,2017-09-19 16:31:16,">>142145403 David Duke fasts, he said its an integral part to making gains. I haven't seen anything to back it up, but he's a big guy.",,Anonymous,,,US,,1505838676 142130745,142145774,2017-09-19 16:31:23,">>142142240 reconquista was considered to be a crusade. why isn't that on the map?",,Anonymous,,,DK,,1505838683 142130745,142145871,2017-09-19 16:32:14,">>142143830 Who said anything about being fat?",,Anonymous,,,CA,,1505838734 142130745,142145940,2017-09-19 16:32:48,"We must make better men. Part of that is forming friendships with like minded friends. One of the steps of /SIG/ will be meet ups.",,Anonymous,,,,,1505838768 142130745,142145952,2017-09-19 16:32:58,">>142145760 >fasting Literally one of the worst things you can do. The key is to not put in as much as you put out, not putting little to nothing in at all.",,Anonymous,,,US,,1505838778 142130745,142145982,2017-09-19 16:33:19,">>142145760 >fasting Literally one of the worst things you can do. The key is to not put in as much as you put out, not putting little to nothing in at all.",,Anonymous,,,US,,1505838799 142130745,142146006,2017-09-19 16:33:29,">>142145760 4u",,Anonymous,,,US,,1505838809 142130745,142146025,2017-09-19 16:33:38,">>142145871 Idk. You said 0cal so I thought you were trying to tell me to consume less calories. Disregard my stupidity.",,Anonymous,,,CA,,1505838818 142130745,142146066,2017-09-19 16:34:05,">>142145952 fasting is healthy. one of the reasons people are so fat today is because food became so abundant you never have to fast and the traditions went out of style",,Anonymous,,,DK,,1505838845 142130745,142146072,2017-09-19 16:34:11,">>142142072 Diet is more important than exercise. Figure it takes 2k cal surplus daily to gain 2 lbs of lean muscle per week. Bench, squat, deadlift. Progress not perfection.",,Anonymous,,,US,,1505838851 142130745,142146090,2017-09-19 16:34:24,">>142143830 >can't deny yourself You're a slave to your desires then.",,Anonymous,DJ4fFCSXcAAV_gX.jpg,IMFLwgZMY9VN6jgY6pvB1w==,,,1505838864 142130745,142146184,2017-09-19 16:35:17,">>142146066 I guess I misunderstood. I took fasting as in the old fashioned, ancient way of fasting, not just a moderate, balanced diet.",,Anonymous,,,US,,1505838917 142130745,142146191,2017-09-19 16:35:21,">>142145952 >>142145982 Lol You're not meant to sustain yourself through fasting. It's meant to give your body a break from digesting things all the time.",,Anonymous,,,CA,,1505838921 142130745,142146226,2017-09-19 16:35:38,">>142144295 Watch this: https://youtu.be/bZuUamivGeM I am not NatSoc, but the man speaks a lot of truth.",,Anonymous,Self_Sacrifice.png,3EDNhxiRamST9bOQYPEd6g==,PT,,1505838938 142130745,142146295,2017-09-19 16:36:15,">>142145760 There is literally nothing to back it up. In fact, all evidence points to the contrary - pulsed doses of protein (containing doses of leucine above the threshold to activate mTOR) throughout the day for highest net muscle protein synthesis. Having said that, intermittent fasting does have some potential to beat that. Based on the idea that breaking the fast releases various enzymes with a half life of approx 12 hours, after which metabolism goes to shit. But there's currently no science to support the idea that you can build more muscle while fasting when compared to 3-6 meals evenly spaced throughout the day.",,Anonymous,,,CA,,1505838975 142130745,142146334,2017-09-19 16:36:37,">>142144495 You seem like you're on the right path. Good job. Keep pushing.",,Anonymous,Irony.jpg,oD+/GtjGWJNmGkjkPtsa4Q==,PT,,1505838997 142130745,142146470,2017-09-19 16:37:44,">>142145403 Independently verified and saved. Thanks",,Anonymous,,,US,,1505839064 142130745,142146480,2017-09-19 16:37:49,">>142146191 As I mentioned earlier, I misunderstood what the post above meant as fasting. My apologies.",,Anonymous,,,US,,1505839069 142130745,142146508,2017-09-19 16:37:58,">>142146090 I won't deny it I am a slave to my desire, but what person isn't? All people strive to attain what they desire and are bound to the path that leads them to what they desire. I suppose I should deny myself sugar, but damn is it difficult to ignore. I feel so down and lethargic when I'm craving.",,Anonymous,,,CA,,1505839078 142130745,142146589,2017-09-19 16:38:36,">>142145774 I dunno. Update it if it rustles your jimmies that much.",,Anonymous,Horse.jpg,JIkMrhaXdvsO228d+OpFeQ==,PT,,1505839116 142130745,142146614,2017-09-19 16:38:46,>>142146480,,Anonymous,1504991698969.png,6i5CVrShwfQtEzY0h+XKYg==,CA,,1505839126 142130745,142146785,2017-09-19 16:40:12,">>142143715 Stop thinking about reps and start thinking putting mechanical tension on the pecs, getting a pump and making the muscles do the work. Muscles don't know numbers, they only know tension.",,Anonymous,,,CA,,1505839212 142130745,142146879,2017-09-19 16:41:03,>>142146614,,Anonymous,1496511995232.jpg,aHqd5uuwbaJZA22YMKTEIA==,PT,,1505839263 142130745,142146934,2017-09-19 16:41:31,"Here is a traditionalist Catholic priest talking about virtue and manhood. This should become essential for /SIG/ If you like catholicism or not the philosophy of St Thomas Aquinas and St Augustine are part of the foundation of western civilization, especially pre liberal thinking. Father Chad Ripperger https://youtu.be/HJzDxcR24to https://youtu.be/z7V1W967ofA",,Anonymous,,,,,1505839291 142130745,142146950,2017-09-19 16:41:42,">>142145403 Did you make this? Why is arginine and lithium on there?",,Anonymous,,,CA,,1505839302 142130745,142146970,2017-09-19 16:41:53,">>142146785 >Muscles don't know numbers, they only know tension. A surprising amount of people don't know this. I think this is why a lot of people advocate for doing lifts with proper form no matter what kind of lift you do.",,Anonymous,,,CA,,1505839313 142130745,142147170,2017-09-19 16:43:36,">>142146508 Many of us seek to liberate ourselves from our vices. I suggest my last post >>142146934",,Anonymous,,,,,1505839416 142130745,142147206,2017-09-19 16:43:50,">>142144939 Can someone answer this please, thank you",,Anonymous,,,DE,,1505839430 142130745,142147356,2017-09-19 16:44:56,">>142144939 >>142147206 Self improvement IS the endgame.",,Anonymous,,,US,,1505839496 142130745,142147521,2017-09-19 16:46:08,">>142144939 To make better men and to achieve our individual goals in life. We have an obligation to ourselves, our families, and most importantly to God. Not only that but legitimate self improvement will grant us happiness.",,Anonymous,,,,,1505839568 142130745,142147554,2017-09-19 16:46:26,">>142146950 I did, they're both supplements that are beneficial almost exclusively in males.",,Anonymous,,,US,,1505839586 142130745,142147602,2017-09-19 16:46:52,">>142146970 Exactly. Everyone is in the gym just flinging weights around. Skinny fags curling 40lb dumbbells thinking they are a boss. They aren't actually activating the target muscle with their mind and making it do the work. This is partly why they don't get big. Strength is more about moving weight, the actual size of the muscle is only one aspect of strength, a lot of strength gains are due to central nervous system adaptations to training. Building muscle is about mechanical tension, cell swelling (pump) and muscle damage. >>142147554 Beneficial for what?",,Anonymous,,,CA,,1505839612 142130745,142147695,2017-09-19 16:47:46,">>142147206 Watch: https://www.youtube.com/watch?v=yWkq7btSQvs https://www.youtube.com/watch?v=bZuUamivGeM",,Anonymous,1498929934391.jpg,2N8rJKeSERFVrh17zFD+1g==,PT,,1505839666 142130745,142147709,2017-09-19 16:47:51,"How do you go about making yourself mentally tougher, able to cope with things, rid yourself of fears etc? I've started reading stoic and Buddhist philosophy recently, I was wondering what else there is I can do.",,Anonymous,,,GB,,1505839671 142130745,142147852,2017-09-19 16:48:55,">>142147170 I can look into it, but I wouldn't think it's required for all /sig threads. I think it's great to explore different philosophies, but you shouldn't praise it for its difference in your own model. I guess what I'm trying to say is that philosophy only goes so far as your practice.",,Anonymous,,,CA,,1505839735 142130745,142147853,2017-09-19 16:48:55,">>142147709 Exposure is king",,Anonymous,,,GB,,1505839735 142130745,142147857,2017-09-19 16:48:57,">>142130745 Read this book everyday. Hebrews 4:12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.",,Anonymous,image.jpg,XSOQKn9PFeNylScqVuSKVw==,US,,1505839737 142130745,142147967,2017-09-19 16:49:50,"What about tax dudes ? Money isn't growing with fertilizier. If i try to grow something , bill can drill my ass. If ı try illegal they can take whatever i have",,Anonymous,,,,,1505839790 142130745,142147987,2017-09-19 16:50:01,">>142147602 I used to have an issue with that. My reps are technically weaker than what I was doing before, but I'm trying my hardest to do them with a full range of motion. Despite the fact that I'm lifting a lot less than I used to, I'm seeing more results than before. Eugene Sandow mentioned that two five pound dumbbells is enough to keep a man in adequate physical shape, and stressed light weights with correct form more than anything.",,Anonymous,,,US,,1505839801 142130745,142148140,2017-09-19 16:51:13,">>142147852 Its an objective truth. https://youtu.be/GUDEUpTjMXs >>142147857 I try. Proverbs 27:17 As iron sharpens iron so does one man sharpen another.",,Anonymous,,,,,1505839873 142130745,142148162,2017-09-19 16:51:22,">>142138658 you should make a pastebin, and paste it on the beginning of the pasta, to make it more easier to spread",,Anonymous,,,HU,,1505839882 142130745,142148188,2017-09-19 16:51:33,">>142147695 >>142147206 Also watch: https://youtu.be/s3r-KvakUzU https://youtu.be/pd9sWl0nIfI",,Anonymous,,,PT,,1505839893 142130745,142148214,2017-09-19 16:51:47,">>142147602 The dick son. Just kidding. Argen is good for controlling cholesterol, improving blood flow which leads to faster muscle repair which means fasgainz Makes your dick harder as a nice side effect. Generally improves energy levels. Lithium is great for the brain. Stimulates the immune system, makes your bones strong. Generally just the two super soldier supplements.",,Anonymous,,,US,,1505839907 142130745,142148349,2017-09-19 16:52:49,">>142145243 Thanks Although i only have so long in a class period and eventually i will run out of ideas for excuses for leaving >>142145268 Thanks When i graduate ill do much more",,Anonymous,,,US,,1505839969 142130745,142148359,2017-09-19 16:52:55,">>142147602 >strength gains are due to central nervous system adaptations to training This is correct, but I don't believe it's purely due cns adaptations. Another factor is overall biological makeup(bone/body structure, stress tolerance in the muscles, and available bodily resources among other suspected factors).",,Anonymous,,,CA,,1505839975 142130745,142148371,2017-09-19 16:53:00,">>142148162 Good idea. Thanks.",,Anonymous,,,PT,,1505839980 142130745,142148497,2017-09-19 16:54:01,">recently hit a 4 plate squat >haven't watched porn in a month >been consistently maintaining a tidy orderly living environment (not that that should be an achievement really) >only spending about an hour a day on 4chan nowadays, spend as much time watching documentaries and reading feels good man what does /SIG/ think of taking supplements? (not PEDs but stuff like ZMA, creatine, vitamin D, boron, ashwagandha and so on)",,Anonymous,1495079274951.jpg,59yAkYKR/CyN5O3S5jkpWw==,,,1505840041 142130745,142148555,2017-09-19 16:54:30,">>142148349 Make time outside of class where you can. It's tough but you'll get used to the adjusted routine if you stick with it. Managing your time is incredibly important in life. A lot of people don't manage their time and become sloppy for it.",,Anonymous,,,CA,,1505840070 142130745,142148559,2017-09-19 16:54:31,">>142147709 More suffering, preferably efficient suffering that provides some measure of benefit (be it wealth, strength, or a better community.)",,Anonymous,,,US,,1505840071 142130745,142148639,2017-09-19 16:55:10,">>142147853 But not all fears are of the nature that you can control the degree of exposure you have to them. For example, I have an acute form of social anxiety that revolves purely around confrontation. I've never been in a fight before, and am basically spineless around other people because I want to avoid the possibility of angering them. Like, I even fainted a couple of times back in school when a teacher would shout at the class. Been thinking about taking up a boxing class, should this help?",,Anonymous,,,GB,,1505840110 142130745,142148729,2017-09-19 16:55:51,"Woke up at 6, worked in the garden, ate healthy food, now I'm getting ready to go to church. I still have a lot of room to grow, but this way of living feels good. Hoping for a cold winter.",,Anonymous,,,US,,1505840151 142130745,142148760,2017-09-19 16:56:10,">>142141046 saved for wallpaper, thanks",,Anonymous,,,HU,,1505840170 142130745,142148799,2017-09-19 16:56:29,">>142148497 >what does /SIG/ think of taking supplements? If it works, then why not? I take supplements for energy nearly everyday, and I don't see much of a problem with it. Just make sure to get a wide coverage of supplements; start with a basic multivitamin, then with research move your way up.",,Anonymous,,,US,,1505840189 142130745,142148829,2017-09-19 16:56:45,">>142145403 >recommending 16/8 and 2000 calories a day as a blanket thing for everyone to follow yeah great advice for a skinny 6'4"" framelet or just someone actually trying to get stronger on any of the lifts you mentioned....",,Anonymous,,,,,1505840205 142130745,142148966,2017-09-19 16:57:48,">>142148729 Good job anon, keep doing what you're doing. Waking up early is good but make sure you're getting good sleep too",,Anonymous,,,US,,1505840268 142130745,142149137,2017-09-19 16:59:16,">>142148729 >Going to church. >On a Tuesday. Do not let it become an addiction, otherwise you will have a much harder time reaching your goals. One must also seek answers not with divine spirits or gods, but within the minds and hearts of men.",,Anonymous,,,US,,1505840356 142130745,142149142,2017-09-19 16:59:19,">>142148497 Take them in moderation, if you take too much you can get serious side effects. Especially for shit like Creatine",,Anonymous,,,US,,1505840359 142130745,142149209,2017-09-19 16:59:53,">>142148639 A psychologist would help in your instance. An example of what they might do is they'll have you confront your fear in a controlled setting. Like some people who have toilet phobia will be asked to place their cheek on a toilet bowl rim (It's cleaned beforehand) as a way of confronting their irrational fear. In the case of social anxiety it's more complicated as there's a lot at stake in most social encounters.",,Anonymous,,,CA,,1505840393 142130745,142149229,2017-09-19 17:00:04,How can one unlearn all the guilty pleasures he has indulged in after a lifetime of addiction? Would an all out purge and relying on will power be the best approach?,,Anonymous,,,US,,1505840404 142130745,142149275,2017-09-19 17:00:26,">>142148829 It's for fatty fucks. Like most of 4chan",,Anonymous,,,US,,1505840426 142130745,142149340,2017-09-19 17:01:05,">>142148729 Working in garden feels nice for me. Its tedious but the soil has a rejuvenating affect upon our brains. https://youtu.be/xDQdKBaFibw",,Anonymous,,,,,1505840465 142130745,142149395,2017-09-19 17:01:40,">>142147987 >My reps are technically weaker than what I was doing before Understand that every movement has a strength curve. People are typically strongest in the middle of the range and weakest at the ends. Examples of this in action: on the bench press, when close to failure: >one guy completes the eccentric (negative) part of the rep but is unable to lift the barbell off their chest >another guy succeeds in getting the bar up but is unable to lock out at the top Both are weak at opposite ends of the strength curve for that exercise (or more broadly, for the range of motion of the pecs). An advanced lifter is someone who seeks out these weak points and addresses them. Powerlifters do this kind of thing routinely with bands and chains to increase loading at various points of the movement, to overcome plateaus. >Eugene Sandow mentioned that two five pound dumbbells is enough to keep a man in adequate physical shape, and stressed light weights with correct form more than anything. It depends what you consider adequate but I'm inclined to agree I suppose. It's important to note that an individual with a 'more mature' mind muscle connection will be able to put more tension on the target muscles than the same individual WITHOUT this neural connection. When it comes to muscle hypertrophy, the MMC is everything. >>142148214 Have you considered using citrulline malate over arginine? If so, and decided against, I would be curious as to why. >>142148497 >PEDs Amazing >ZMA Excellent >Creatine Absolute must, no justifiable reason not to take it >Vitamin D Any 4chan regular is probably devoid of the sun exposure required to get a good dose >Ashwagandha All adaptogens are decent. Examine.com is an amazing resource for supplement information >>142148359 Limbs are basically leavers so any principles in classical mechanics will apply to strength training, yes.",,Anonymous,,,CA,,1505840500 142130745,142149434,2017-09-19 17:02:02,">>142149229 Well step one is identifying the guilty pleasures and when they affect you the most. Then you generally develop strategies to change those habits.",,Anonymous,,,CA,,1505840522 142130745,142149471,2017-09-19 17:02:23,">>142148497 >4pl8 squat Fucking sweet. Supplements are a load of shit. Some people get effects from creatine, it's harmless and cheap as shit so why not give it a shot. Only other supplements that do anything is that ""cum buckets"" cocktail, that shit is ridiculous, but not really what you're after. Zinc and vitamin D a lot of people are deficient in, so try it if you will. But more than enough of anything won't do crap, body's got its programming. Just don't get too into it or expect miracles. If you wanna play chemist then get some needles and testosterone.",,Anonymous,,,SE,,1505840543 142130745,142149530,2017-09-19 17:02:57,">>142149137 Fuck off satan",,Anonymous,,,,,1505840577 142130745,142149637,2017-09-19 17:04:03,">>142149275 fair enough then >>142149395 >PEDs >amazing desu am thinking of running test enanthate and mk677 at some point but I know many here think PEDs are ""degeneracy"" or some crap Sam Hyde started pinning test cypionate recently, interesting to see how it affects him considering he's a lot fatter and balder than I am (no h8)",,Anonymous,,,,,1505840643 142130745,142149721,2017-09-19 17:04:54,Stopped watching porn lads,,Anonymous,,,,,1505840694 142130745,142149731,2017-09-19 17:04:59,"Oh, not sure if it counts as self improvement, but I picked up about 10 hours of additional shifts over the weekend, and have begun cataloging my study and homework habits. >>142149530 I was just trying to give him advice, as well as a different philosophical opinion on the matter.",,Anonymous,,,US,,1505840699 142130745,142150012,2017-09-19 17:07:26,">>142148497 4 plate squat? You dumb as motherfucker. PLATES, WHAT KIND OF FUCKING PLATES DOES IT IMPLY? Just say the kilograms, something which can't be interpreted in a million different ways.",,Anonymous,,,NL,,1505840846 142130745,142150050,2017-09-19 17:07:46,">>142149731 And I'm giving you a chastisement. Put your faith in men and it will always fail. >>142149721 Good. Pornography and soda are two biggest poisoners of our people",,Anonymous,,,,,1505840866 142130745,142150172,2017-09-19 17:08:56,">>142149731 >Oh, not sure if it counts as self improvement, but I picked up about 10 hours of additional shifts over the weekend, and have begun cataloging my study and homework habits Why not? You're improving your income so that's a financial improvement, and you're documenting your scholarly progress. That's self improvement.",,Anonymous,,,CA,,1505840936 142130745,142150197,2017-09-19 17:09:05,">>142150012 >being this much of a dyel brainlet",,Anonymous,,,,,1505840945 142130745,142150380,2017-09-19 17:10:48,">>142149721 I can only go for a week then I bust, I don't even do it watching porn.",,Anonymous,,,US,,1505841048 142130745,142150387,2017-09-19 17:10:52,">>142150050 >Put your faith in men and it will always fail. But you are a part of mankind. By placing no faith in men you are not placing faith in yourself. Should your faith always be placed on things that aren't human, or to place your faith solely in God?",,Anonymous,,,CA,,1505841052 142130745,142150403,2017-09-19 17:11:01,">>142149637 >PEDs are ""degeneracy"" or some crap Ignore this shit. The reason people say steroids are addictive is because they dramatically improve your quality of life. You can literally look in the mirror throughout the day and notice changes in your body. You get better nutrient partitioning, pumps, and you just respond better to any training stimulus while enhanced. Not only that, but there are long term beneficial adaptions that persist for 10 years after cessation of use and perhaps even longer than that (e.g. increased muscle cell nuclei). With androgens you also can benefit from secondary male sex characteristics like more masculine features, a squarer jaw in some cases etc. And then of course there are the psychological effects, increased confidence, motivation, sex drive, aggression, willpower. The perks are literally endless, especially for something benign like testosterone which is the source of your manhood anyway. I'd only suggest hopping on if you've done the necessary reading beforehand. You should really only start if you know what you're doing, are sub 15% body fat, already know how to diet and put on lean mass (which by extension means you know what to eat). Why MK667? Test E is a great place to start. What dose are you thinking of running?",,Anonymous,,,CA,,1505841061 142130745,142150532,2017-09-19 17:12:19,">>142150012 It's 45lbs/20kg. So he's squatting 180kg.",,Anonymous,,,SE,,1505841139 142130745,142150629,2017-09-19 17:12:59,">>142150050 >And I'm giving you a chastisement. All you said was, and I quote, ""Fuck off, satan"". Hardly so much a chastisement as it was an insult, all because I suggested something different. >Put your faith in men and it will always fail. No. The other men of this society do tend to have advice that can or will be useful to you. However, I will concur that one also needs good judgement on the matter of their advice to determine which is good, which is bad, and which is intentionally deceitful. Nevertheless, there are many times when the advice of your fellow men may come as supprising. Also, what >>142150387 said.",,Anonymous,,,US,,1505841179 142130745,142150762,2017-09-19 17:14:12,">>142131344 Be aware that gardening takes time to learn to do well. You should absolutely garden, raise livestock, hunt and fish, or whatever else draws you, just please be aware that you will need to supplement your food while you are still learning. I grow about 50% of the food my family consumes on 1/2 acre in the mountains (zone 4). An extra 10-20% comes from fishing. I plan to bump that up next year with the addition of alpaca to provide a more stable source of meat. Raising food crops takes time, practice, and willingness to try. It does not take a lot of space or money. You can raise edible food just about anywhere. Only have a tiny patio? Slap a tomato in a pot, grow herbs in a detached gutter, have a cookie sheet of dirt and swiss chard. Hell, grow potatoes in bags of dirt if pots are too expensive. But don't hold off waiting for the perfect place to get started.",,Anonymous,,,US,,1505841252 142130745,142150768,2017-09-19 17:14:13,">>142150012 A 'plate' is referring to a 45lb plate / approx 20kg 7ft olympic bar also happens to weigh 45lbs So if someone lifts 1plate they mean they lifted the oly bar with 1 plate on either side: 45 + 45 + 45 = 135lbs = 60kg",,Anonymous,,,CA,,1505841253 142130745,142150798,2017-09-19 17:14:30,">>142150403 mk-677 to see if it increases bone mass/density as well as hair and skin quality and to enhance the effects of test thinking of doing 25mg of that a day and 500mg of test e a week then dropping it to a cruise dose of 250mg after 16 weeks or so",,Anonymous,,,,,1505841270 142130745,142150805,2017-09-19 17:14:32,">>142148497 I take malate citruline, vit C in powder, vit D in drops, vit K, vit B complex, omega3 pills, mag glycinate, zinc. Helps a lot.",,Anonymous,,,PT,,1505841272 142130745,142150910,2017-09-19 17:15:32,">>142145016 I tend to go about this way daily, I lend hands here or there, and always remain courteous to others, regardless. However, when faced with the constant assault of ethical problems that are tossed in your lap, I feel that good and evil do not exist, and that man merely attempts to conjure up these maxims to make him feel better or belittle his enemy. This false assumption that man is given dignity merely by his presence is a presupposition I cannot accept, the same for establishing any ethical system. In short I do good not because it is good, or helps others, but because it would cause me discomfort being ostracized by sociaty at large, or as well as becoming unnecessary guilt. I feel humans hold no higher level of being than any other animal, and conciousness merely is a beneficial adaption to continue the species.",,Anonymous,,,US,,1505841332 142130745,142151016,2017-09-19 17:16:25,">>142150798 Why do you want to cruise after your cycle? Why are you planning to cruise at 250mg? For long-term purposes, I would encourage you to only introduce 1 compound at a time, so that you can accurately gauge effects. If you start adding multiple things there may be synergism but you won't be able to discern what is causing what.",,Anonymous,,,CA,,1505841385 142130745,142151032,2017-09-19 17:16:34,">>142148639 Jesus man that's exactly the kind of thing exposure would be for By exposure I mean gradual increments, not in your case being verbally attacked by an angry drill sergeant A behavioral therapist can help introduce you to your fears in increments that don't overwhelm you, or you can attempt to do it yourself",,Anonymous,,,GB,,1505841394 142130745,142151146,2017-09-19 17:17:34,">>142141131 I think this is the new version of the pictured book. I have it myself, really good stuff. https://www.amazon.co.uk/gp/aw/d/1405345101/ref=dbs_a_w_dp_1405345101",,Anonymous,,,DK,,1505841454 142130745,142151196,2017-09-19 17:17:53,">>142148371 >>142148162 >>142138658 DONE. Pastebin for my ""Time to fight back"" pasta: https://pastebin.com/GQ5bkCrT",,Anonymous,1497504436716.png,huNf1zcR6stE68+aF0tMiw==,PT,,1505841473 142130745,142151255,2017-09-19 17:18:32,I post new bread,,Anonymous,,,,,1505841512 142130745,142151377,2017-09-19 17:19:31,">>142130745 I've been working for 6 or 7 days a week for the past 3 and a half months on a fishing vessel, but I make time to pray and se the glory of God on the ocean. Have also been reading some small, simple material on Catholicism and how to be a good man and Catholic. Does anyone of the Catholic/Orthodox denominations have any suggestions on reading material? Read pic and loved it. Want more.",,Anonymous,artofprayer.jpg,Tn8ggyBLOqBQFVwP6mlhUw==,US,,1505841571 142130745,142151407,2017-09-19 17:19:43,New bread when,,Anonymous,Big Guy 2.jpg,43bCp/2Hf7BO8Sn6x3YAow==,US,,1505841583 142130745,142151432,2017-09-19 17:19:57,">>142150768 unless you have a beater bar. i think mine weighs like 10 pounds",,Anonymous,,,US,,1505841597 142130745,142151663,2017-09-19 17:21:42,">>142151146 thanks!",,Anonymous,,,SE,,1505841702 142130745,142151736,2017-09-19 17:22:13,">>142151032 You live in the UK, do you have any idea how long waiting lists are to see a shrink? And they're shit by the time you get to see them anyway, they just make you fill in food diaries and monitor negative thoughts.",,Anonymous,,,GB,,1505841733 142130745,142151768,2017-09-19 17:22:34,"NEW BREAD >>142151710 >>142151710 >>142151710 NEW BREAD",,Anonymous,,,,,1505841754 142130745,142151823,2017-09-19 17:23:08,">>142146226 Ive seen it, but all it seems reinforce is that each man is againt each other, and if you can fool a group into killing and dying for you, you secure a future for yourself. The politicans in this society sacrifice nothing, the comman man loses everything. It makes me want to be the machiavellian politican rather than the poor sap who dies in the mud, for even if he suceeds, he gains nothing from his society, while the leader retains the power and resources.",,Anonymous,,,US,,1505841788 142130745,142152507,2017-09-19 17:29:01,">>142151736 Yeah I learned and then read about exposure therapy through a friend who went through waiting himself. Just because the mental health service is shit doesn't mean the material they use is.",,Anonymous,,,GB,,1505842141 142130745,142152836,2017-09-19 17:32:04,">>142152507 So why not just get the material and cut out the middle man?",,Anonymous,,,GB,,1505842324 142130745,142153268,2017-09-19 17:35:35,">>142131267 JESUS FUCK GUYS WHY ARE YOU NOT REPLYING TO THIS FUCKING GENIUS POST DUDE I LOVE YOU",,Anonymous,,,RS,,1505842535 142130745,142153308,2017-09-19 17:35:56,">>142152836 That's why I said ""or you can attempt to do it yourself"". Having someone know if you've done something or not is pretty motivating for me though, like if some friend or family knows I'm planning on going to the gym I'm not going to want the shame of having them know I didn't. I figure that would be even more helpful when the blocker is genuine fear instead of just laziness.",,Anonymous,,,GB,,1505842556 142151710,142151710,2017-09-19 17:22:02,"Eurofags go to bed. Good morning Aussies. >OP posts https://pastebin.com/mKbHxQLq Thread theme: https://youtu.be/PsLj9YjwgYs It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505841722 142151710,142151827,2017-09-19 17:23:10,">>142151710 I was looking for motivation and I found kratom.",,Anonymous,,,US,,1505841790 142151710,142151933,2017-09-19 17:24:01,">>142151710 Bane?",,Anonymous,1501260011360.jpg,C0Ck8JG0Umu0pGPap7w6IQ==,NL,,1505841841 142151710,142151942,2017-09-19 17:24:07,Sleep on a clean towel for clear skin my niggers,,Anonymous,,,GB,,1505841847 142151710,142151943,2017-09-19 17:24:07,">>142151827 What strains? I like to have a kratom binge once a year or so.",,Anonymous,,,CA,,1505841847 142151710,142152009,2017-09-19 17:24:36,"BUMP. I'm done for the day. Have a great night frens!",,Anonymous,1504146304768.gif,nN0CfK2rLygUM8dvSd00rg==,PT,,1505841876 142151710,142152026,2017-09-19 17:24:46,">>142151710 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505841886 142151710,142152184,2017-09-19 17:26:15,">>142151710 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505841975 142151710,142152210,2017-09-19 17:26:28,">>142151943 I did a bit of research and ended up choosing maeng da. It feels really similar to certain ADHD meds or the feeling I would get when I would take a percocet or something. The capsules were $0.60 each, so I picked up 20 of them. Took 10 at about 1:30 and now I feel like doing something.",,Anonymous,,,US,,1505841988 142151710,142152240,2017-09-19 17:26:43,">>142151710 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505842003 142151710,142152280,2017-09-19 17:27:04,">>142151710 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505842024 142151710,142152454,2017-09-19 17:28:32,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505842112 142151710,142152488,2017-09-19 17:28:51,">>142151710 I am continuing upon my spiritual journey. Reading pic and am attempting to attain never ceasing prayer. Controlling my sexual impulses and trying to cultivate a good Catholic mentality. Don't really need to exercise at the moment as I work on a fishing vessel and 10-12 hours on a boat is plenty of exercise a day for me. Come winter though I will be training and joining a Men's Hockey League.",,Anonymous,artofprayer.jpg,Tn8ggyBLOqBQFVwP6mlhUw==,US,,1505842131 142151710,142152682,2017-09-19 17:30:41,">>142151710 We cannot save those who are not willing to save themselves.",,Anonymous,,,,,1505842241 142151710,142152786,2017-09-19 17:31:39,">>142151710 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505842299 142151710,142152885,2017-09-19 17:32:26,">>142151710 Bless you mate. I'm in the military, and work indoors, so its tough to not fall in a degenerate state. I wanted to join with some of Odin in the north of the state I'm in, but due to past interest In nationalism movement, ive been investigated by the FBI, and they'd know. But at this point, with the others motivated by these threads, I've finally gotten myself a dog (pic related), and am getting at least 1.5 to 2 hours of cardio with him per day, leading to overall better feeling. Hopefully weight loss will follow, and I can start back on weights. We gotta be strong together guys. Our day is coming and we must be ready to answer it with the utmost vigor!",,Anonymous,20170916_181940.jpg,YsY/73NqneR1ezqKHS8Wlg==,US,,1505842346 142151710,142152926,2017-09-19 17:32:50,">>142151710 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505842370 142151710,142153075,2017-09-19 17:34:02,">>142151710 https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505842442 142151710,142153123,2017-09-19 17:34:28,">>142153075 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505842468 142151710,142153193,2017-09-19 17:35:00,">>142153123 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505842500 142151710,142153235,2017-09-19 17:35:23,">>142153193 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505842523 142151710,142153365,2017-09-19 17:36:20,">>142153235 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505842580 142151710,142153494,2017-09-19 17:37:26,"Also anon, print this out NOW and paste it on your wall. Make every day count.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505842646 142151710,142153561,2017-09-19 17:38:07,">>142153494 This hits hard.",,Anonymous,,,,,1505842687 142151710,142153742,2017-09-19 17:39:30,">>142153235 Is the Turner Diaries satire meant to troll ""the losers"" then?",,Anonymous,,,GB,,1505842770 142151710,142153797,2017-09-19 17:40:00,">>142153494 This makes me so uncomfortable. Already printed.",,Anonymous,,,DE,,1505842800 142151710,142153861,2017-09-19 17:40:29,">>142152454 >>142152786 damn son I wish we had a massive /pol/ wiki of some sort; knowledge/redpill dumps, geopolitics, citations for common points of contention >>142153494 Yeah I think I'll start filling this in",,Anonymous,,,GB,,1505842829 142151710,142154033,2017-09-19 17:41:57,">>142153561 I didn't come here for feels ;_;",,Anonymous,,,US,,1505842917 142151710,142154042,2017-09-19 17:42:02,"Hows the workout mah fellow pedes!? I'M READY TO BE A KNIGHT! xD",,Anonymous,1505630336040.png,RqdP2fcMY2LItFIkrExiLw==,,,1505842922 142151710,142154070,2017-09-19 17:42:20,">>142151710 >bootlicker >Gadsden flag Im so sick and tired of newfags LARPing as libertarians",,Anonymous,1305777770096.jpg,mntZ0C2a3B2Se7xHy8uSJQ==,US,,1505842940 142151710,142154115,2017-09-19 17:42:44,">>142154042 PURE ARYAN R Y A N",,Anonymous,,,CA,,1505842964 142151710,142154159,2017-09-19 17:43:06,">>142153494 I'm fucking two lines away from 30s Might as well fucking kill myself, i've wasted my adult life on /pol/",,Anonymous,,,SE,,1505842986 142151710,142154378,2017-09-19 17:44:48,">>142151710 >Le Ebil GMOs FFS",,Anonymous,,,GB,,1505843088 142151710,142154483,2017-09-19 17:45:36,">>142154159 You know the peak of male-attractiveness (according to women) is between 35-40 right?",,Anonymous,,,,,1505843136 142151710,142154532,2017-09-19 17:46:01,">>142154042 Kindly fuck off. The adults are discussing ways of better living.",,Anonymous,,,CA,,1505843161 142151710,142154634,2017-09-19 17:46:50,">>142154483 >according to women Women don't know what they want safferbro",,Anonymous,1404335713370.jpg,OC529OM0E+uT+n7WuQ/lkw==,CA,,1505843210 142151710,142154706,2017-09-19 17:47:31,">>142154483 I believe this to be true, and anecdotally have seen more evidence to support the theory than otherwise.",,Anonymous,,,CA,,1505843251 142151710,142154722,2017-09-19 17:47:39,">>142153494 Huh. So close to 21. Better get to getting.",,Anonymous,,,US,,1505843259 142151710,142154739,2017-09-19 17:47:49,">>142154532 >The adults are discussing ways of better living. I GET U MAH M8 ^le tip",,Anonymous,,,,,1505843269 142151710,142154747,2017-09-19 17:47:52,">>142154159 Toxic mindset my friend. Stop thinking about negative things of the past or future you have no influence on.",,Anonymous,,,DE,,1505843272 142151710,142154855,2017-09-19 17:48:41,">>142154532 >adults yall fucks are LARPing. This doesnt really even have anything to do with politics or current events. Its just self help bullshit.",,Anonymous,,,US,,1505843321 142151710,142154856,2017-09-19 17:48:42,">>142154483 t-thanks those sorts of things are basically the only things that keep me going",,Anonymous,1441238564946.png,IUdKlh3Xhy4CnPZwT2dfkg==,SE,,1505843322 142151710,142154857,2017-09-19 17:48:42,"Hi friends, is this thread a nazi recruiting thread or is it really about self-improvement? Now that I think about it, I'm guessing I won't get accurate answers either way.",,Anonymous,1362561480629.jpg,gKSnEmzJc0hxTUgFBndZCQ==,US,,1505843322 142151710,142154861,2017-09-19 17:48:43,">>142153861 We are our own archive. Far more secure, we are thousands of repositories of knowledge scattered all over the world. They can't get us all. Keep fighting.",,Anonymous,,,US,,1505843323 142151710,142154864,2017-09-19 17:48:44,"What I did: >Started running again >Started with Muay Thai again >Cut my online time by three hours a day, I now spend reading (Brigade by Covington is fucking must, why is it not on those >>142152454 >>142152786 lists but shitty Turner Diaries are is beyond me. Every /pol/ack should read it.) >Started spending my money on buying gear again. >Got my teeth repaired >Fix my sleeping schedule >Got rid of my porn folder and started noporn. What I have to do: >Clean my fucking place, what a shithole >Hit the gym >Stop showering with a hot water >Stop drinking soda and popping those shitty sugars everytime I can >Don't fall for the pornjew again >Bulk up Hail victory!",,Anonymous,patch.jpg,prCy/UNcVduAc65JzZ7I4Q==,CZ,,1505843324 142151710,142154966,2017-09-19 17:49:37,">>142154857 It depends who's doing the posting. You'll get /fit/, bible bashing, farm chat, all kinds of stuff",,Anonymous,,,CA,,1505843377 142151710,142154985,2017-09-19 17:49:49,">>142154159 Look how far you have to go!",,Anonymous,,,US,,1505843389 142151710,142155039,2017-09-19 17:50:18,">>142154857 >nazi recruiting thread or is it really about self-improvement Does it matter, you're here to stay anyway?",,Anonymous,1362352688953.png,NtLqE6BKEgl3Xrzc9iHFaA==,CA,,1505843418 142151710,142155045,2017-09-19 17:50:20,">>142154855 I'm addressing degeneracy, how it's being pushed in modern society and how to combat it with a Fascist mindset.",,Anonymous,,,,,1505843420 142151710,142155070,2017-09-19 17:50:31,>>142155039,,Anonymous,1326039465532.jpg,Fq1Z8OoVjTRK8RbxSltdTw==,CA,,1505843431 142151710,142155095,2017-09-19 17:50:41,>>142155070,,Anonymous,1348863788674.gif,STL9qLYeiQ8wrEY5QJNfFw==,CA,,1505843441 142151710,142155108,2017-09-19 17:50:47,">>142154861 I'm looking for the /pol/ reading list but as audiobooks, does such a repo exist?",,Anonymous,,,CA,,1505843447 142151710,142155286,2017-09-19 17:52:10,">>142154747 Yeah but society is fucking focused on the numbers of age. >start university bit late, huh? >start new career wtf have you been doing up until now? >try to find qt gf i'm 21, whats your age? I believe age is just a number since I don't feel any different mentally than what I did when I was like 21, but just saying ""age is just a number"" makes me feel like such an oldfag.",,Anonymous,,,SE,,1505843530 142151710,142155387,2017-09-19 17:53:00,">>142155039 It does matter. I want to get /fit/ and be financially successful but I don't want to give up non-white girls. I just love tasting the rainbow. And I don't give a shit about brainwashed fuckups' dreams of an all-white society of amazingness.",,Anonymous,,,US,,1505843580 142151710,142155470,2017-09-19 17:53:49,">>142154985 Yeah it's far until i'm dead, it's not that far until old age and until women my age is past their child bearing age.",,Anonymous,,,SE,,1505843629 142151710,142155546,2017-09-19 17:54:27,">>142155387 Women are degeneracy and hold you back in life.",,Anonymous,1350922307200.gif,x7GzkcZ2gQ6pYBgnVrzBuw==,CA,,1505843667 142151710,142155561,2017-09-19 17:54:33,">>142154864 Wonderful!! OP signing off. Need to practice what I preach. Good sleeping schedule is one of those things. Goodnight.",,Anonymous,cig.gif,bPQbgewdP0FC/0IcwCqFEg==,,,1505843673 142151710,142155609,2017-09-19 17:54:52,">>142155387 >wanting to get laid >wanting to make money for that new fancy car Don't think that is what this thread is about.",,Anonymous,,,SE,,1505843692 142151710,142155663,2017-09-19 17:55:13,">>142155286 what ? two lines makes you 24 that's definitely not too old to go to uni",,Anonymous,,,GB,,1505843713 142151710,142155671,2017-09-19 17:55:18,">>142155561 Good night, OP!",,Anonymous,,,CZ,,1505843718 142151710,142155759,2017-09-19 17:56:06,">>142155561 Goeie nag bru",,Anonymous,,,CA,,1505843766 142151710,142155764,2017-09-19 17:56:08,">>142152885 Cute doggo. You can not ask for a better encouragement buddy than a dog. Keep up the good work. Don't give up, don't give in. Win.",,Anonymous,,,US,,1505843768 142151710,142155808,2017-09-19 17:56:31,">>142155546 choooochoooooo",,Anonymous,,,GB,,1505843791 142151710,142155899,2017-09-19 17:57:27,">>142155764 Thread theme >https://www.youtube.com/watch?v=VjEq-r2agqc",,Anonymous,,,CA,,1505843847 142151710,142156031,2017-09-19 17:58:35,">>142154864 >stop showering with hot water How does this help?",,Anonymous,,,US,,1505843915 142151710,142156121,2017-09-19 17:59:22,">>142155108 Huh, haven't seen that done before. I know what my next project is.",,Anonymous,,,US,,1505843962 142151710,142156212,2017-09-19 18:00:08,">>142156121 There's a few very easy ones but some of the more obscure titles are harder to find. I have a few I can contribute.",,Anonymous,,,CA,,1505844008 142151710,142156455,2017-09-19 18:02:02,">>142151710 You people need to face that history is dead and that we are already living in the utopia. All we need to do is throw out all the non-whites from white countries and we will never have to struggle again. You should cherish the life that your ancestors made possible for you. Improve yourself as much as you want, that will never be a bad thing, but don't act like you're actually struggling or like the three times you hit the gym a week will change the world.",,Anonymous,,,SE,,1505844122 142151710,142156498,2017-09-19 18:02:26,Start taking probiotics.,,Anonymous,l-acidophilus-rosell-52-ftoa-green.jpg,AQXbJ7bpLACb1mRsOUaOzw==,GB,,1505844146 142151710,142156531,2017-09-19 18:02:41,">>142155663 I misread it, i'm 27",,Anonymous,,,SE,,1505844161 142151710,142156609,2017-09-19 18:03:19,">>142151710 Doing God's work OP Let me make a small contribution: http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/ https://stronglifts.com/5x5/",,Anonymous,Xenoestrogens.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1505844199 142151710,142156758,2017-09-19 18:04:31,">>142156031 >http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524 And plenty, plenty more. Not to mention you train your will by it.",,Anonymous,,,CZ,,1505844271 142151710,142156804,2017-09-19 18:04:57,"damn, yo dude from czech, where to buy that sexy patch=?",,Anonymous,,,DK,,1505844297 142151710,142156849,2017-09-19 18:05:23,"Also, if anyone wants to start programming, I highly recommend starting with a guy called Sentdex on youtube with python",,Anonymous,,,CA,,1505844323 142151710,142156901,2017-09-19 18:05:46,"Me, on the left.",,Anonymous,v-for-victory.jpg,NrO1rhjYJ75yzvWtfkLsHg==,US,,1505844346 142151710,142156952,2017-09-19 18:06:10,">>142153494 Just had my 30th 2 weeks ago. Why does this hit so hard?",,Anonymous,,,US,,1505844370 142151710,142157085,2017-09-19 18:07:11,">>142151710 wew, can't believe you guys took this under your wing. Good stuff, don't forget about Vitamin D3 and getting enough proper form Magnesium (Magensium citrate or Mag. malatae, glycinate, taurate or etc.) in your diet.",,Anonymous,1503377845496.jpg,pORwBYLkBsvYTg37NMJ+MA==,US,,1505844431 142151710,142157254,2017-09-19 18:08:41,">>142156849 Thank you.",,Anonymous,,,DE,,1505844521 142151710,142157288,2017-09-19 18:08:59,">>142156804 >https://www.r3ich.de/product-page/tactical-totenkopf",,Anonymous,,,CZ,,1505844539 142151710,142157342,2017-09-19 18:09:26,">>142156849 This is the best resource for learning to draw: http://drawabox.com/",,Anonymous,,,GB,,1505844566 142151710,142157412,2017-09-19 18:10:11,">>142156531 well it's not for everyone but if you're ever considering going, you're definitely not too old no one is really pic related stats from my uni",,Anonymous,wqe3r4f4fdw.png,f08GYPS/WqnDIO4SQ9wYSw==,GB,,1505844611 142151710,142157539,2017-09-19 18:11:23,">>142157412 If you're an older individual, how exactly do you apply? Is it still UCAS points and if so, do you have to sit A-levels in order to gain them?",,Anonymous,,,CA,,1505844683 142151710,142157801,2017-09-19 18:13:38,">>142155045 >fascist mindset this is so fucking cringy. Its such a contrived farce. All your leaders are the most degenerate sociopaths who live in comfy upper middle class settings and dont give one fuck about any of you. Keep giving your money to people like Anglin who are borderline retards who go to thailand every year to fuck underage lady boys while you continue to lecture us about degeneracy",,Anonymous,,,US,,1505844818 142151710,142157885,2017-09-19 18:14:28,">>142156498 which ones boost mood?",,Anonymous,,,US,,1505844868 142151710,142158058,2017-09-19 18:15:56,">>142157801 >All your leaders We don't have any leaders but ourselves.",,Anonymous,mysterium-618x619.jpg,5+MyHzH+HvqtEYIMMsXUOQ==,US,,1505844956 142151710,142158151,2017-09-19 18:16:44,">not building your own autonomous drones to do the farming for you wew f a m",,Anonymous,1472526618853.jpg,51eKq6FU6C13mXifrkAiLg==,,,1505845004 142151710,142158269,2017-09-19 18:17:41,">>142157539 hmm well i applied at 18 through UCAS after A levels but I think if you're older you don't usually do it through UCAS, but don't quote me on that it's also waaaaaay easier to get in if you're older too, my dad did mechanical engineering at 26 at a good (top 50) university with 0 a levels and shit GCSEs (this was like 20 years ago mind but it's still pretty much the same)",,Anonymous,,,GB,,1505845061 142151710,142158427,2017-09-19 18:18:59,">>142158269 Good to know. Are tuition fees still a bitch over there? Students were paying about 9k GBP per year last I heard.",,Anonymous,,,CA,,1505845139 142151710,142158519,2017-09-19 18:19:48,">>142158058 That doesn't sound much like fascism then, you fucking retard. Individual autonomy is a liberal idea. You people are crypto-liberals who think you're fascists because you like the edgy aesthetics but don't understand the ideology.",,Anonymous,,,AU,,1505845188 142151710,142158589,2017-09-19 18:20:20,">>142152184 >Whey protein You have got to be fucking kidding me",,Anonymous,,,US,,1505845220 142151710,142158639,2017-09-19 18:20:46,">>142157885 These are the best ones I've found so far: https://www.amazon.com/ULTRA-30-Probiotics-Probiotic-Supplements-Digestive/dp/B00WL25F0U/ I'm going to try making Sauerkraut soon, because the number and variety of bacteria is absurdly high while it costs almost nothing to make.",,Anonymous,,,GB,,1505845246 142151710,142158660,2017-09-19 18:20:54,">>142151710 tfw cleaned up my kitchen and vacuumed the floor and threw out all the bad food. Feels good, still need to clean more rooms, but this is a start. Thanks for encouraging me with this thread!",,Anonymous,Shakespeare.jpg,filgpqu9ubM/o7g/PsUYGA==,US,,1505845254 142151710,142158730,2017-09-19 18:21:39,">>142156498 fuck you, this is bull shit. probiotics are a kike scam. what happens once you stop taking them? right, you can't stop taking them once you begin. probiotics is a recent pheneomia and a jewish meme. fuck you, you piece of shit. if you want good stomach bacteria STOP EATING DOG SHIT FOOD. if you don't want a stomach full of acid you eat non-acid foods prebiotic foods like raw fruit and vegetables. faggot.",,Anonymous,,,US,,1505845299 142151710,142158774,2017-09-19 18:22:04,">>142158058 >fascist >""we have no leaders but ourselves"" good job being retarded",,Anonymous,,,US,,1505845324 142151710,142158840,2017-09-19 18:22:40,">>142157539 Oh shit and yeah it be grades or UCAS points if they want that (they use grades and points interchangeably) but they might not even require anything, it will just be quite difficult if you don't know anything about the course beforehand bear in mind as of 2015ish the point system changed for literally no reason but it confused me for a while until i figured it out",,Anonymous,,,GB,,1505845360 142151710,142158865,2017-09-19 18:22:53,">>142158730 No... probiotics can be used to introduce healthy bacteria to the gut which will then proliferate on their own after about 2 months. This is the idea behind a poo transplant and yes that is a real thing.",,Anonymous,,,CA,,1505845373 142151710,142158874,2017-09-19 18:22:56,"Tell me guys, is medicine a good field to work in? I'm currently a medical technician, but my career thoughts are currently between astrobiology and going farther into medical, like a PA. Are these decent fields to put effort into for a young nationalist?",,Anonymous,,,US,,1505845376 142151710,142158949,2017-09-19 18:23:43,">>142158874 It is indeed the path of the modern day patrician.",,Anonymous,,,CA,,1505845423 142151710,142159292,2017-09-19 18:26:44,"Lads I need some advice, I workout at home because I'm too stuborn to goto the gym, I'm not doing that bad with my arms, my core is starting to come along but my chest is still tiny, I've only got 1 dumbell and a barbell to work with. I also don't have a bench, tried using a makeshift one but that didn't seem to work, how the fuck can I get a good chest workout from home?",,Anonymous,,,GB,,1505845604 142151710,142159327,2017-09-19 18:26:59,">>142158730 People used to consume probiotics from fermented foods all the time.",,Anonymous,,,GB,,1505845619 142151710,142159387,2017-09-19 18:27:31,">>142158874 Yes. You won't look like a fucking dweeb loser either when you have to tell people you work in some nerd field like IT.",,Anonymous,,,US,,1505845651 142151710,142159421,2017-09-19 18:27:51,">>142156498 Making fresh juice is superior and influences the gut flora more surely",,Anonymous,,,US,,1505845671 142151710,142159506,2017-09-19 18:28:32,">>142158427 well it's capped at 3.9k for me because i am a poor welshman :^) for english students it is 9k yeah",,Anonymous,,,GB,,1505845712 142151710,142159558,2017-09-19 18:28:58,">>142159292 Wide pushups",,Anonymous,,,GB,,1505845738 142151710,142159684,2017-09-19 18:30:01,">>142158151 >relying on modern technology for food You people should be banned from this sight",,Anonymous,,,CA,,1505845801 142151710,142159745,2017-09-19 18:30:34,">>142152184 I just tried this MovNat stuff this afternoon instead of my usual run, I felt great. It's like I'm a kid again. I ran to my local park and spent the next half hour climbing and jumping at trees to pull the vines off, then I ran back. It's fantastic! I'm going to try this again in a few days (hopefully in a place more secluded, I kept getting weird looks from people passing by).",,Anonymous,,,US,,1505845834 142151710,142159790,2017-09-19 18:30:59,">>142159421 No. Juice removes a lot of fibre, so the sugars are more accessible and may cause greater proliferation of undesirable bacteria and yeast. Better to eat it as fruit.",,Anonymous,,,GB,,1505845859 142151710,142159841,2017-09-19 18:31:26,">>142159292 Go to /fit/ and someone will give you a jail routine.",,Anonymous,,,CA,,1505845886 142151710,142160188,2017-09-19 18:34:28,">>142158519 this whole board is a joke",,Anonymous,,,US,,1505846068 142151710,142160490,2017-09-19 18:37:17,">>142159745 Lol go muck around in the woods, not a town park like the local nut",,Anonymous,,,,,1505846237 142151710,142160610,2017-09-19 18:38:21,">>142159292 when i first started lifting i couldn't go to a gym because /rural/ so i used a bench from a portable camping table to lie on, used two industrial saw horses as a rack, an old scaffolding bar as the bar and filled up those 3L milk bottles you get from tesco with sand and matched up pairs of them that were equally weighted and slid them on the bar. it worked quite well and i used that for like a year when i was 15/16 although it was very shaky but you get used to it and your stabiliser muscles just get really strong eventually i splashed out on a £400 weight set with everything i needed",,Anonymous,swole jesus.jpg,QXkh1PmM+xuGSR+zVrufHQ==,GB,,1505846301 142151710,142160697,2017-09-19 18:39:07,">>142158639 Fermentation airlocks, 3/8 inch rubber gaskets, and Liter/2L mason jars are all you will need to make some quality kraut, friend. This book is 100% worth the money if you decide to get more into fermenting vegetables.: https://www.amazon.com/Fermented-Vegetables-Creative-Fermenting-Chutneys/dp/1612124259 It's written by hippies but the recipes/ideas are top notch.",,Anonymous,,,,,1505846347 142151710,142160856,2017-09-19 18:40:27,">>142159558 thank you for this answer anon; i had the same question. anyone know what the running qualifications are for some infantry or special forces in various countries? i'm skinny but run a lot; would like to know how i stack up vs military qualifications. i can jog about 3.5 m / 5.6 km in about 25 minutes if i'm not trying too super hard - is that good or bad?",,Anonymous,,,US,,1505846427 142151710,142160906,2017-09-19 18:40:54,">>142160490 Ha, that's not what I meant by ""park"". It's an old forest with some trails carved through it, not an open city park or anything. Usually nobody goes there, but I guess it was my unlucky day.",,Anonymous,,,US,,1505846454 142151710,142161018,2017-09-19 18:42:01,">>142151710 advice pls? so, i have autism, yes i know. i am absolutely disgusted by my own behavior, but no matter how much i know i need to change my self destructive behavior is so deeply ingrained into my personality that no matter how much i want to stop i cant fight what my body screams at me to do. i have absolutely destroyed my grades, relationships and my future. i just cant seem to overcome my defiant nature and do what i need to do. what can i do? i need to fix this!",,Anonymous,,,,,1505846521 142151710,142161082,2017-09-19 18:42:36,">>142159745 I mean you might lose some calories but you won't build any aesthetic look from it. And you are much more likely to hurt yourself.",,Anonymous,,,US,,1505846556 142151710,142161112,2017-09-19 18:42:53,">>142151710 I'm starting my no-fap today. Any tips on how to actually resist the urge? I really want to improve myself.",,Anonymous,,,US,,1505846573 142151710,142161181,2017-09-19 18:43:29,>>142160490,,Anonymous,1503878559374.jpg,XNspqhSLEvv35Fny1taZkw==,GB,,1505846609 142151710,142161266,2017-09-19 18:44:22,">>142161112 Whenever you feel the urge close the browser window with the cute women, I just did that right now, I'm thinking about the cute girls I'm going to see on Thursday and getting a date with 3-D.",,Anonymous,,,US,,1505846662 142151710,142161287,2017-09-19 18:44:38,">>142161112 Think of your grandmother every time you get a stiffy.",,Anonymous,,,CH,,1505846678 142151710,142161329,2017-09-19 18:45:00,">>142154042 >>142154855 Stupid goyim, you're supposed to be fat and complacent! Stop getting fit and go back to drinking xenoestrogens, eating junk food, masturbating to porn, and playing vidya all day like good goys!",,Anonymous,1500838920993.png,tqw/rhXuaSl8sF1pXNVnOg==,US,,1505846700 142151710,142161413,2017-09-19 18:45:45,">>142161266 Lucky bastard have a date. >>142161287 That's disgusting but it can help fap.",,Anonymous,,,US,,1505846745 142151710,142161567,2017-09-19 18:47:04,">>142161413 >have a date No, no anon, you misundderstand. I'm going to try to get a date.",,Anonymous,nervous.jpg,c3GlXW4r6VO06E+Pb0H5Mg==,US,,1505846824 142151710,142161583,2017-09-19 18:47:12,">>142161112 Whenever you start to feel the urge, transform that sexual energy into kinetic energy. Exercise to exorcise that semen demon.",,Anonymous,,,US,,1505846832 142151710,142161640,2017-09-19 18:47:44,">>142161112 Just imagine the Joo standing over you saying > yes, good goy, yes yesh when you get the urge.",,Anonymous,,,CA,,1505846864 142151710,142161672,2017-09-19 18:48:00,">>142161567 Good luck on Thursday.",,Anonymous,,,US,,1505846880 142151710,142161763,2017-09-19 18:48:47,">>142161287 >>142161640 please stop I can only get so erect",,Anonymous,,,GB,,1505846927 142151710,142161804,2017-09-19 18:49:15,">Beer Always? Sometimes? Never? >Weed Always? Sometimes? Never? >Porn Always? Sometimes? Never? >Junk food Always? Sometimes? Never? >Video games Always? Sometimes? Never? How do you quit these things if you're helplessly addicted?",,Anonymous,1437649510941.jpg,p7970ayn21lmxKKwsgoy1g==,US,,1505846955 142151710,142161824,2017-09-19 18:49:26,">>142161082 I'm trying to lose weight so that works just as well for me. I'm not a fatass or anything (although I used to be), I'm just trying to lose about a dozen pounds or so before I start lifting.",,Anonymous,,,US,,1505846966 142151710,142161880,2017-09-19 18:49:57,">>142161640 This, the Jew wants to degrade you to his level with pornography.",,Anonymous,,,US,,1505846997 142151710,142162077,2017-09-19 18:51:36,">>142161804 >Beer Never >Weed Never >Porn Never >Junk food Sometimes is okay, maybe only once a year or so. >Video games Sometimes is fine, just don't let it rule your life over good exercise, reading, or a social life.",,Anonymous,,,,,1505847096 142151710,142162226,2017-09-19 18:53:05,">>142151710 Been working a shitty manual labor job for the past month after I elected to resign from parasitical government position. Have an interview next week at a big software company helping out on a data auditing project. Tired at after working in the sun all day and learning sql at the library but I'm going to hit the gym in a second. One step at a time, we're going to make it bros.",,Anonymous,IMG_0014.png,KeJ/qbScuQAYBswsG77yHg==,US,,1505847185 142151710,142162478,2017-09-19 18:55:25,">>142162077 Explain your reasoning.",,Anonymous,,,US,,1505847325 142151710,142162505,2017-09-19 18:55:38,">>142162226 Good on you ,anon. One step at a time we march toward a better future.",,Anonymous,greet the darkness.jpg,lpySTYyWd9DVTHbJcKLbgg==,US,,1505847338 142151710,142162584,2017-09-19 18:56:28,">>142160856 6,5 kilometers in hard terrain with 20+ kilograms of gear in less than 40 minutes. Kayak 222 kilometers in less than 48 hours.",,Anonymous,,,SE,,1505847388 142151710,142162715,2017-09-19 18:57:43,About to start reading Kant in my long journey through German Idealism. Once I'm out the other side we'll see what has happened to me and my mind.,,Anonymous,,,US,,1505847463 142151710,142162810,2017-09-19 18:58:31,">>142162505 Thanks bro.",,Anonymous,,,US,,1505847511 142151710,142162836,2017-09-19 18:58:50,">>142162077 >maybe only once a year or so. Unrealistic, you don't need to eat like an Olympian to be fit",,Anonymous,,,GB,,1505847530 142151710,142162858,2017-09-19 18:59:02,"Question for those experienced with lifting and getting gains: I've been cutting for a while. eating maybe 1000-1500 calories a day, mostly ground beef, eggs, and spinach, and going for three mile runs every other day. I'm preparing to go into a bulk phase now that I've got a bench to use my dumbbells with. What the hell do you eat to get up to the 2500 calories (above maintenance AND burning from lifting) to build serious muscle? Can you just eat whatever if you're lifting? Should i just eat MORE ground beef, eggs, and spinach? Can I start back on pasta and breads? If it makes a difference, I'm 6 foot and 168 pounds.",,Anonymous,,,US,,1505847542 142151710,142162863,2017-09-19 18:59:04,">tfw started lifting >tfw became luddite >tfw became christian >tfw half way through holy bible >tfw making gains we're all going to make it lads",,Anonymous,,,CA,,1505847544 142151710,142163079,2017-09-19 19:01:15,">>142159684 hey its OK if you made and mantain the technology yourself, you become a bit farmer, a cache hunter",,Anonymous,,,,,1505847675 142151710,142163096,2017-09-19 19:01:26,">>142162863 >tfw became christian >tfw half way through holy bible nani we are going to make it though",,Anonymous,,,GB,,1505847686 142151710,142163257,2017-09-19 19:02:50,">>142162077 You sound like a really boring person",,Anonymous,,,US,,1505847770 142151710,142163358,2017-09-19 19:03:41,">>142161287 Confirmed, I also think of med-packs grandmother when I get a stiffy.",,Anonymous,,,US,,1505847821 142151710,142163421,2017-09-19 19:04:16,">>142162478 Beer is more of a vanity issue. There's a reason they call it a ""beer"" belly. Weed depends entirely on whether you're addicted to it versus if it's helping with pain. If you're diagnosed with something for pain and get prescribed it, it's okay to use. Otherwise you're just getting hooked on something you can avoid that's generally associated with degenerate behavior. As for porn, you're feeding the Jew. It hurts your ties to any family you may start, or currently have. Junk food: see >>142152026 The sugars that are inside it can destroy your body. Video games: Only play standing so you can have decent posture. An hour a day is okay, but video games should never be given a platform over healthy exercise. As for quitting, that's entirely up to you. I personally quit cold turkey on everything but the last two. I weaned myself off the last two to where I don't really think about them that much. >>142162836 Not eating junk food doesn't mean you're eating like an Olympian, it just means you're cutting out trash like Mcdonald's.",,Anonymous,,,,,1505847856 142151710,142163464,2017-09-19 19:04:44,">>142163257 you are a faggot",,Anonymous,,,,,1505847884 142151710,142163470,2017-09-19 19:04:47,">>142162836 >>142163257 There is a such thing as making potato chips and fries yourself, as well",,Anonymous,,,,,1505847887 142151710,142163622,2017-09-19 19:06:10,"Has anyone here realized that, for example, say they smoke a pack of cigarretes a day, if really forced by the context, they can smoke 3/2 a day without any issues whatsoever?",,Anonymous,,,,,1505847970 142151710,142163797,2017-09-19 19:07:37,"I struggled to do 20 push ups last Monday. This Monday I got to 20 without stopping once. I actually done 2 sets of 20. Yes I know it's small, but it's progress. Feels good man.",,Anonymous,,,GB,,1505848057 142151710,142163830,2017-09-19 19:07:59,If you must have alcohol do not drink beer. Drink Scotch or other whiskey. It's proven to actually help you lose weight when you drink it in moderation.,,Anonymous,,,US,,1505848079 142151710,142163913,2017-09-19 19:08:47,ive been off the tobacco jew for 9 months lads,,Anonymous,,,US,,1505848127 142151710,142164190,2017-09-19 19:11:28,">>142162584 okay, in american that's a ten-minute mile pace for four miles, with 40 pounds of gear, for four miles straight. roger. do I need to extend the distance if i'm running over, say, suburban terrain instead of countryside? a couple of related questions, if i may? 1) if you aren't a big guy, then getting the level of muscle needed to perform that well is probably pretty demanding - at least it would be for me. can anyone describe a 'standard' special-forces or advanced-infantry -type of muscle building routine that would be of some use for a short/skinny nerd trying to bulk up? i'm not trying to be schwarzenegger here i just want to be able to cover ground while carrying heavy gear. also my only equipment is a fifteen pound steel bar, two 3 pound / 1.3kg dumbells, 5- and 8-lb medicine balls, and the floor/walls. can't buy any more gear yet but that should be enough to get results if i have a good program, right? 2) what's the best way to carry weight during training runs without an actual military weight carrying harness? is there some cheap way to evenly distribute weight during running? just running with a backpack is kind of hard on your back, right?",,Anonymous,,,US,,1505848288 142151710,142164511,2017-09-19 19:14:13,">>142163913 I don't think it can be called the 'tobacco jew' when the mainstream everything no longer promotes it.",,Anonymous,,,GB,,1505848453 142151710,142164534,2017-09-19 19:14:27,">>142163913 Congrats mate, I relapsed at the start of this week after being free of it for 3 months, gonna have to give a friend my cigs again and save them for pub nights",,Anonymous,,,GB,,1505848467 142151710,142164677,2017-09-19 19:15:47,">>142163830 >It's proven to actually help you lose weight when you drink it in moderation. Please, please, don't spew this nonsense ever again. >>142163913 Congrats, buddy. I quit 3 years ago. Maybe 4. I'm not sure, I don't even care nor do I remember what smoking was like. >>142163421 Video games and sugar are the easy things. I already eat keto, I don't care at all about sweet things. It's beer, weed, and bacon jalapeno poppers for me. Porn is almost impossible to quit. Not playing video games is the easiest thing in the world. Sometimes I forget I'm talking to 19 year olds.",,Anonymous,1491476260864.png,9vJJ/M5KXe0SP6oVrNmDNQ==,US,,1505848547 142151710,142164895,2017-09-19 19:17:51,">>142164534 Do what I did, my British friend. Crumple the entire pack up and throw it out. Do this every time you buy a pack and decide to smoke one. Only took me $20 to quit smoking.",,Anonymous,,,US,,1505848671 142151710,142164995,2017-09-19 19:18:39,">>142164677 >don't spew this nonsense >keto LOL",,Anonymous,,,US,,1505848719 142151710,142165009,2017-09-19 19:18:42,thanks guys kinda newfag here been skipping over these generals like muh Nazi. thanks for the inspiration. also I wired up more lights in my garage so I can work on shit in winter.,,Anonymous,IMG_20170917_120657495.jpg,OarOTWTCQybiurAQmBbjig==,US,,1505848722 142151710,142165196,2017-09-19 19:20:24,">>142164190 >i'm not trying to be schwarzenegger here This is the worst thing to say when talking about fitness, you won't ""accidentally be schwarzenegger"", you try to be him and end up half of him if you're lucky. You can't half ass it and get results. Look for a training program, just Starting Strength will do if you ignore contrarian memes, and get a barbell. If you want to bulk up you'll also need to eat protein until it hurts, big meals of chicken with brown rice for example. Perform a fucking chicken genocide using your mouth. Surplus military harnesses are actually real cheap on Amazon.",,Anonymous,,,GB,,1505848824 142151710,142165296,2017-09-19 19:21:17,">>142163830 Calories are calories, period. What kind of magical property do you think that shit has?",,Anonymous,,,,,1505848877 142151710,142165464,2017-09-19 19:22:42,">>142164895 I'm poor lad, I don't like binning things, I still smoke at the pub anyways it's no problem unless I take the bastards home with me. I also buy rolling baccy so it's not just a pack of 20 I can blitz through and quit",,Anonymous,,,GB,,1505848962 142151710,142165465,2017-09-19 19:22:43,">>142165196 my point about Schwarzenegger was aesthetic muscle vs functional muscle, not half-assing vs commitment.",,Anonymous,,,US,,1505848963 142151710,142165687,2017-09-19 19:24:44,">>142164995 I wonder how many ketofags are actually in permanent ketosis?",,Anonymous,,,GB,,1505849084 142151710,142165716,2017-09-19 19:24:56,">>142155039 >IF >eat before workout You motherfuckers need to go check out the avalanche of links and research studies in /fast/ general on /fit/ HGH levels can spike by up to 300% after 22 hours of fasting, 1200% with a one week fast",,Anonymous,,,US,,1505849096 142151710,142165871,2017-09-19 19:26:35,">>142165465 eh, that's overblown, any strongman could dehydrate and cut to aesthetic which is what every stage bodybuilder does",,Anonymous,,,GB,,1505849195 142151710,142165924,2017-09-19 19:27:09,">>142151710 I hope these generals continue to pop up! Personal reflection, feel free to skip. I read through this just two days ago and it inspired me to actually sleep at a decent hour (have been nocturnal for the past three months). I had three meals for the first time in about three months yesterday and today too. I went for a long hike today, and did a bit of running and jogging too! Felt great to just do it *Shia intensifies*. Good luck to anyone else starting to make changes for the better! :)",,Anonymous,,,GB,,1505849229 142151710,142165943,2017-09-19 19:27:18,">>142165296 >Calories are calories, period. Not really true. At one point I decided to live on nuts and rapidly lost weight despite eating about 6000 calories a day.",,Anonymous,,,GB,,1505849238 142151710,142166042,2017-09-19 19:28:06,">>142165924 see my previous post. i need to, but its REALLY FUCKING HARD!!!",,Anonymous,,,,,1505849286 142151710,142166048,2017-09-19 19:28:09,">>142165943 >Defying physics. Please don't turn this /comfy/ thread into a debate.",,Anonymous,,,CA,,1505849289 142151710,142166083,2017-09-19 19:28:29,">take up running again >notice slight wheeze when either deep into a run or forcefully exhaling >notice it when in bed and have head laying only in certain positions t-this will self resolve with enough fasting and more exercise r-right?? I don't get it at all when I'm tearing ass on the stationary bike",,Anonymous,e8f6e96a6a7a1446d0f4cf0fb5ab71455e5f67a79eabd6dbf6810fb11d2ae29a.png,ft29jxDT9sa9A3FcAZXTQA==,US,,1505849309 142151710,142166128,2017-09-19 19:28:58,">>142166048 fun fact: one food calorie is a thousand calories of thermal energy",,Anonymous,,,,,1505849338 142151710,142166184,2017-09-19 19:29:32,">>142165464 Make all the excuses you want, you'll be smoking for the rest of your life. >>142164995 >>142165687 Me. Since I was 22. So 7 years. I specifically drink nasty ass Natty Daddy to keep my carb count low. I haven't had more than 50g of carbs in a day since I was old enough to drink. >>142165716 It's only short-term. After 14 days it drops drastically. Fasting is great, but why bother? Just go keto. It's the same effect, without the lapse in vitamins and minerals and you're never hungry. >>142165943 Taking 600 cumshots a day isn't a diet, faggot.",,Anonymous,,,US,,1505849372 142151710,142166223,2017-09-19 19:29:53,Dont forget us in New Zealand ya AusCunt :),,Anonymous,,,NZ,,1505849393 142151710,142166237,2017-09-19 19:30:02,">>142165943 I wonder how many of those nuts you actually digested compared to how many went straight through you. Either that or you're making that up, because eating 6000 calories a day without gaining weight is fucking impossible.",,Anonymous,,,,,1505849402 142151710,142166337,2017-09-19 19:30:58,">>142166237 bet you love eating nuts faggot",,Anonymous,download (4).jpg,PQtnEkNPHpIZgYzGJOHukw==,,,1505849458 142151710,142166425,2017-09-19 19:31:53,">>142165464 >Smoke at the pub anyways >no problem You're the problem, not the darts",,Anonymous,,,AU,,1505849513 142151710,142166469,2017-09-19 19:32:22,">>142166337 You hitting on me, hotshot?",,Anonymous,,,,,1505849542 142151710,142166581,2017-09-19 19:33:31,">>142162858 Up your fatty foods intake, like avocados and nuts; and I've heard that a tablespoon of olive oil in your shake can also help. But you want to be aiming for protein and vegetables, basically just healthy foods and eating more of it. Regarding the pasta and breads, try eating more complex carbs like sweet potatoes and oats. Bread if kind of an iffy subject, but do whatever works for you.",,Anonymous,:fit:BasicNutrition.jpg,yt9gAFhCNf+qT5PMHGXSbQ==,CA,,1505849611 142151710,142166608,2017-09-19 19:33:46,">>142166469 pic related. why dont you suck a donkeys dick you fucking sodomite!",,Anonymous,1505776678453.jpg,tSj6T8uks8/PkWrAqQsaJg==,,,1505849626 142151710,142166612,2017-09-19 19:33:50,">>142166237 A lot remained undigested, which is the point. The calorific value stated for nuts is completely wrong in practice.",,Anonymous,,,GB,,1505849630 142151710,142166678,2017-09-19 19:34:28,">>142166425 Maybe I am, I like having a cig at the pub with the boys, I give my fags away at the end of the night to one of my mates because I know I've got shitty willpower",,Anonymous,,,GB,,1505849668 142151710,142166697,2017-09-19 19:34:39,">>142166083 >medical issues >asking the internet Can't you guys get some kind of assessment without a six figure bill?",,Anonymous,,,GB,,1505849679 142151710,142166740,2017-09-19 19:35:02,">>142166184 If you consume any carbohydrates at all, you're not in permanent ketosis.",,Anonymous,,,GB,,1505849702 142151710,142166821,2017-09-19 19:35:49,">>142166042 Wish I could help but I honestly don't know any advice. The only thing I could suggest is just taking things one step at a time- don't try to go full throttle into everything if your body gets overloaded and decides to reject the change.",,Anonymous,,,GB,,1505849749 142151710,142166962,2017-09-19 19:37:01,">>142166612 I'd say it's accurate if you eat a human amount, not shoveling them down your gullet like >>142166608 shoves dick in his mouth. In any case, the initial point was about whiskey mysteriously being a weight loss supplement against all scientific reasoning.",,Anonymous,,,,,1505849821 142151710,142167072,2017-09-19 19:38:02,">>142166740 It's like you're saying this to get a kick out of my response. I mean, you couldn't possibly be this uninformed. I guess my ketostix lie to me every time I piss on them.",,Anonymous,1362564685449.jpg,nJQtv+1XQbwQkjNVk4/0/g==,US,,1505849882 142151710,142167177,2017-09-19 19:39:05,">>142151710 Any good books on farming bros?",,Anonymous,,,,,1505849945 142151710,142167249,2017-09-19 19:39:52,">>142166962 you wish i would, pervert. you wanna improve yourself? stop taking dick in the ass.",,Anonymous,,,,,1505849992 142151710,142167260,2017-09-19 19:39:56,">>142165924 I need help on the nocturnal my bodyclock is so fucked I'm sleeping during the day or just staying up through it sometimes then waking up early the next day any tips??",,Anonymous,,,GB,,1505849996 142151710,142167331,2017-09-19 19:40:40,">>142166962 It could have an effect that makes weight loss easier while not being literally negative calories. Artificial sweeteners have absolutely negligible calorific value but are potentially linked to weight gain due to ways in which they influence your body.",,Anonymous,,,GB,,1505850040 142151710,142167395,2017-09-19 19:41:15,">>142167260 I got you on this one anon, can I have some details on what time you're going to bed/waking up?",,Anonymous,,,GB,,1505850075 142151710,142167424,2017-09-19 19:41:34,">>142167260 Take vitamin D in the morning.",,Anonymous,,,GB,,1505850094 142151710,142167820,2017-09-19 19:45:10,">>142166697 unfortunately not and it seems to just get more expensive for now",,Anonymous,,,US,,1505850310 142151710,142167903,2017-09-19 19:45:53,">>142167260 Scratch that >>142167395 You want to try and stay awake for as long as possible, with the goal of reaching the time you want to sleep, coffee/energy drinks anything to stay awake, if you feel you're going to cave take a 1-2 hour nap, under no circumstance should you oversleep, if you can make it through to the evening and goto sleep at the desired time you'll be able to keep with it.",,Anonymous,,,GB,,1505850353 142151710,142167923,2017-09-19 19:46:03,">>142155108 The archive link in the book dump has an audio book archive that's all free.",,Anonymous,,,US,,1505850363 142151710,142167998,2017-09-19 19:46:46,">>142167395 Most of the time I will goto bed at around 10/12 AM and wake up 5/7 or some days just do the whole day and go to bed at around 10/11 PM but when I do this I wake up at around 6/8 it's bizarre",,Anonymous,,,GB,,1505850406 142151710,142168158,2017-09-19 19:48:22,"how many people here *already* have useful non-cyber skills like maintaining vehicles, cooking, trade skills, medical skills, gardening, etc? how many people study a martial art, and which ones?",,Anonymous,,,US,,1505850502 142151710,142168188,2017-09-19 19:48:42,">>142167260 Had this problem for two years. The only thing that can make the change is you. You have to pull an all-nighter and then go out all day the next day so you don't crawl shirtless into bed and pass out at eleven. If you wake up in the middle of the night and absolutely cannot sleep, you have to repeat. No easy way out. If you want to pussy-mode it, you can alternatively just keep staying up later and later (had one week a couple months ago where I was staying up till noon and waking up at 8 in the evening) until you fall asleep at 8PM and wake up at 5AM and decide ""wow I'm the uberman now."" only issue is that is hard to sustain alongside any sort of social life outside of work or school. I find that bed by 11 or 12 (once you solve the issues of why you can't fall asleep). Caffeine can help you, but you have to stay up until 9 or 10 after an all-nighter. Don't drink caffeine after 3PM if you're desensitized to it, or noon if you aren't. Eventually you should cut the caffeine from your diet all together, because drinking more and more will only keep you awake at night (even at a high tolerance level) while drinking less and less makes you more sensitive (it spirals either way). I assume you don't like going to bed because falling asleep takes forever for you and it's boring as all fuck. Once you fall into a good time frame, you NEED to solve your sleeplessness issues. Get into meditation and drink chamomile tea before bed. If you don't you'll quickly binge another night up playing vidya and be stuck in your old cycle. Also, I recommend getting an old-fashioned alarm clock, and putting it on the other side of the room. Phone alarms are hard because you often keep your phone near you, and they're just so easy to ignore or turn off while you're half-asleep.",,Anonymous,,,US,,1505850522 142151710,142168189,2017-09-19 19:48:42,">>142152240 you talk like a fag.. you were dead before birth and you will be dead after you lived, you have no soul, the only ""logical"" outcome is that your consciousness will vanish the instant the pile of sentient organic matter you are cease to function. The only transcendence or continuity that will occur is you feeding the worms.",,Anonymous,,,FR,,1505850522 142151710,142168278,2017-09-19 19:49:43,">>142167424 Now looking up Vit D you could be onto something here",,Anonymous,,,GB,,1505850583 142151710,142168336,2017-09-19 19:50:15,"I'm a 6ft manlet, trying to get to 6ft2. I'm 24, is there anyway to achieve that or am I screwed?",,Anonymous,,,US,,1505850615 142151710,142168447,2017-09-19 19:51:16,">>142167177 I was going to ask this. Preferably something old, for added comfy.",,Anonymous,,,GB,,1505850676 142151710,142168544,2017-09-19 19:52:10,">>142167903 I'm not the guy who asked you the question, but I kinda have the same problem. Am I understanding this right? So instead of going to bed at 5 AM tonight as I would usually do, I would do everything to stay up until 10 PM tomorrow and then fall asleep? >>142167998 Wow, your sleep schedule is even worse than mine. Good luck anon.",,Anonymous,,,FR,,1505850730 142151710,142168598,2017-09-19 19:52:42,"conversely, how many of us have no useful survival or life skills, are not in shape or personally disciplined, etc? i want to know how many of us are honestly starting at zero in order to see how far we have to go to really make a difference with this. after all, it's a collective endeavor, right? if we are to become healthy, we should at least be able to acknowledge that we are sick.",,Anonymous,,,US,,1505850762 142151710,142168687,2017-09-19 19:53:30,">>142167260 Let's say you want to sleep between 12am-8am. You need to force yourself to turn off all electrical distractions at around say 10pm. During the day, do as much as you can do that you're literally exhausted by around 9pm- then always give yourself at least an hour of relaxation before trying to sleep. Take your electricals out of your bedroom. Put on an alarm for 8am and actually wake up then (even if you didn't manage to sleep). Just try to sort out a routine and stick to it.",,Anonymous,,,GB,,1505850810 142151710,142169006,2017-09-19 19:56:53,">>142168189 Also nobody care if you ""pass your genes"", you'll die anyway and your precious genes will be diluted by half each generation, resulting in a bloodline so mixed that you could have counted on the genetic you share with everybody else to let any other person deal with ""pushing the specie forward"" (which is useless anyway since we are over populated) also a 20+ years sentence of enslavement to raise a smartphone facebook cuck just to make a point is not that smart",,Anonymous,,,FR,,1505851013 142151710,142169137,2017-09-19 19:58:14,">>142168687 Yh this does seem like a solid idea anon I do needa sort it out being like an owl isn't the one >>142168544 Yup the struggle is real too easy to spend time on the net >>142168188 Yup going to bed I can be laying there for 2 hrs plus with my leg going like a spaz the tea seems like a good shout I did used to like a horlicks",,Anonymous,,,GB,,1505851094 142151710,142169214,2017-09-19 19:58:55,is coke zero /SIG/ approved?,,Anonymous,,,US,,1505851135 142151710,142169249,2017-09-19 19:59:16,"I'm currently 2 weeks without porn, and I'm starting to gain back attraction to women. Before I started, I could only get off on gay fetish porn. Now I'm starting to feel a sexual attraction to women that I haven't felt since I was 11. It feels like I'm working backwards through my sexual development and I keep thinking back in time to everything that had sexual import in puberty. Has anyone experienced something similar?",,Anonymous,mike pence bat.jpg,QS/y8v/mVdc6Lzw8fzthbQ==,US,,1505851156 142151710,142169399,2017-09-19 20:00:49,">>142168336 I don't think I can help you grow, but 6ft is fine dude. >>142168158 I'm not sure if you think that counts, but I'm pretty good with electronics. I can also cook a decent meal and was a lifeguard during the summer months. I've been doing karate since I was 15. I was lucky to land in a ""rogue"" dojo, our sensei almost exclusively trained us on combat, instead of gay kata shit. We all have to become better men, but it's not hopeless.",,Anonymous,,,FR,,1505851249 142151710,142169488,2017-09-19 20:01:33,">>142169214 No. Don't drink this every day.",,Anonymous,,,GB,,1505851293 142151710,142169565,2017-09-19 20:02:13,">>142169249 ha gayyyy lol",,Anonymous,,,,,1505851333 142151710,142169629,2017-09-19 20:02:49,"What do you guys think of playing instruments? I used to be pretty good at the flute when I was younger but then I got lazy and gave it up, is it worth picking back up?",,Anonymous,1436184072435.gif,JmwRSMlr0Rmyxr8u0hQTnA==,GB,,1505851369 142151710,142169682,2017-09-19 20:03:32,">>142169629 >used to be pretty good at the flute when I was younger I bet you were, you little faggot.",,Anonymous,,,CA,,1505851412 142151710,142169787,2017-09-19 20:04:30,">>142168598 I'm defo not in shape or personally disciplined",,Anonymous,,,GB,,1505851470 142151710,142169835,2017-09-19 20:05:02,">>142152026 Wouldn't using 100% of your property for farming cause the soil to be depleted of nutrients?",,Anonymous,,,US,,1505851502 142151710,142169873,2017-09-19 20:05:20,">>142167998 >>142168544 The brightness of your screen hit your eyes and trigger your circadian clock into thinking the sun is rising. Just go to bed now and lay there untill you sleep. Also the absence of exercise resulting of the computer use make you restless and the habit of eating, fapping etc fool your brain and make it want to stay awake for potential rewards, that combined with an already weaken sleep schedule create a loop of sleep disorder. >no bright light or food 2h before bed time >no fap or at least not with porn on a bright lcd >keep pattern consistant with self discipline >exercise",,Anonymous,,,FR,,1505851520 142151710,142169941,2017-09-19 20:06:02,">>142168544 Exactly that my French friend, the next day your body might be in shock and not no what time to go to bed, I would reccomend doing some form of cardio to tire you out the following day to make sure you don't fall abck into the same habbit",,Anonymous,,,GB,,1505851562 142151710,142169944,2017-09-19 20:06:03,">>142155108 The app eReader prestigio will read pdfs to you as if they're audiobooks.",,Anonymous,,,US,,1505851563 142151710,142169951,2017-09-19 20:06:08,">>142169682 Fuck off Canadian prick. You should've seen me playing hot cross buns back in the day.",,Anonymous,,,GB,,1505851568 142151710,142169963,2017-09-19 20:06:13,">>142168687 >>142169137 >>142168188 Thanks for the info anons. >>142169249 2 weeks is amazing man, keep it up. You're right, I definitely notice my porn-induced fetishes go away when I stop fapping for a while. I always end up relapsing though, but I'll try again.",,Anonymous,,,FR,,1505851573 142151710,142170014,2017-09-19 20:06:45,">>142169835 >t. doesn't know about crop rotation",,Anonymous,,,US,,1505851605 142151710,142170027,2017-09-19 20:06:52,">>142169951 >Canadian prick >mfw from Gloucestershire",,Anonymous,,,CA,,1505851612 142151710,142170067,2017-09-19 20:07:13,">>142169629 Shit man music is like an automatic icebreaker and social standing boost I wish I played something but I barely give a fuck about listening to music never mind playing it Maybe pick up something else though",,Anonymous,,,GB,,1505851633 142151710,142170111,2017-09-19 20:07:47,">>142152210 herbal-rva has kratom waaaay cheaper than that but it comes as a bag of powder, mix it in water, down it and chase it with water to wash out the nasty taste. I take it every day, which I don't recommend, but it pulled me out of early-stage alcoholism and I don't even feel a desire to drink anymore",,Anonymous,,,US,,1505851667 142151710,142170132,2017-09-19 20:07:58,">>142170027 >South of England >Literally Jew-Land-UK",,Anonymous,,,GB,,1505851678 142151710,142170152,2017-09-19 20:08:07,">>142169873 It's a specific frequency of blue light that inhibits melatonin production, not the light intensity.",,Anonymous,,,GB,,1505851687 142151710,142170180,2017-09-19 20:08:26,">>142161266 >anons posting about leaving their 2D women for 3D I never thought I'd see the day... it's beautiful.",,Anonymous,,,US,,1505851706 142151710,142170211,2017-09-19 20:08:49,">>142168598 question isn't where you are right know, it's how strong is your desire for improvement and the progression.",,Anonymous,,,FR,,1505851729 142151710,142170335,2017-09-19 20:10:09,">>142169963 Thanks, man. It gets easier if you exercise or find a hobby whenever you feel the urge. And if it's too much, try fapping without porn.",,Anonymous,,,US,,1505851809 142151710,142170439,2017-09-19 20:11:17,">>142170111 >herbal-rva",,Anonymous,hmmmm.png,RzoPdubQ4amQYV/YFpUZPQ==,US,,1505851877 142151710,142170597,2017-09-19 20:12:44,">>142154856 lmao keep your chin sven :-))))",,Anonymous,1483322730292.png,K5ys6O+o2D8VxNWoDcAxmA==,US,,1505851964 142151710,142170666,2017-09-19 20:13:23,">>142155039 >Tofu I thought that kind of stuff kills your test or raises your estrogen?",,Anonymous,makes you think.png,xG9nLEHa9FBOkkwUtWbshg==,AU,,1505852003 142151710,142170718,2017-09-19 20:13:53,">>142169873 I'm saying thank you to a Frenchmen some good advise there :)",,Anonymous,,,GB,,1505852033 142151710,142170759,2017-09-19 20:14:14,">>142170152 wrong, it's the genral brightness and the vast amount of information to proceed available online. Blue light filter like flux or special computer glasses don't help. book in dimly room>tv screen at the other side of the room>computer desk>labtop in bed",,Anonymous,,,FR,,1505852054 142151710,142170931,2017-09-19 20:15:47,">>142158519 >>142158774 We have no leaders right now you dumb faggots. We have no fascism yet. We are building ourselves first and foremost. >>142160188 no one's laughing yidbot.",,Anonymous,,,US,,1505852147 142151710,142170994,2017-09-19 20:16:19,">>142168336 The fact that you asked this might also mean you're a brainlet. But 6ft is nothing to worry about - knocks the top 5% tallest chicks out of your range, most of whom, are ugly and misshapen",,Anonymous,1503694284848.jpg,EU/HWwITXEusgB3E1K1f1w==,US,,1505852179 142151710,142171049,2017-09-19 20:16:50,">>142169873 >>142169941 Thanks for the tips, guys, I really appreciate it. I'll try to do this today. >>142170335 Yeah I need to ramp up the exercise. /SIG/ is really motivating.",,Anonymous,,,FR,,1505852210 142151710,142171141,2017-09-19 20:17:40,"Noone will come to save you. Look, maybe it's not your fault you ended up like this, because of your parents, a bad childhood, bad puberty or whatsoever. Maybe you were the victim all along. It doesn't matter now. It doesn't matter because you can't change the past. You're an adult and that means you have responsibilities. You have responsibilities for YOURSELF. YOU are the problem and only YOU can help yourself. Not some therapist, they can only assist. As long as you don't have the strong will to change yourself, you will always be depressed. Every single fucking day that you stay home, have anxiety and seal yourself from this world, it will get worse and worse and WORSE. You are not the victim anymore, you became the culprit. Guilty of letting your life slide away, slowly and steadily. Life is not easy, and you're choosing the easy way. You say you can't, that's the easy way. Overcoming is never easy, but it's the only way out of your misery. You CAN do it if you really WANT TO do it.",,Anonymous,1494171210932.png,zReev+d/eKnek/5bFjoeVQ==,US,,1505852260 142151710,142171258,2017-09-19 20:18:45,">>142168336 >he thinks 6'2'' isn't king of manlets t. 7'6''",,Anonymous,,,US,,1505852325 142151710,142171347,2017-09-19 20:19:31,">>142170718 basically it come down to ""fuking go to bed"" because internet browsing overstimulate you. But i know is easier said than done. Another important aspect is how sincere you are about things you want to accomplish in the following ""utopian"" ""productive"" morning. If it boil down to annoying stuffs that ""need to be done"" with guilt being involved it wonk work. there is a satisfying perversion in evading what should be done by staying up late and making you tired and numbed, like an addiction really it's neither right or wrong to resort to escapism but in the end you decide when you really want to stop and come back.",,Anonymous,,,FR,,1505852371 142151710,142171348,2017-09-19 20:19:31,">>142170439 you need to search for ""mitragyna speciosa"", brainlet.",,Anonymous,,,,,1505852371 142151710,142171392,2017-09-19 20:19:55,">>142159292 Just fucking go to the gym",,Anonymous,,,US,,1505852395 142151710,142171515,2017-09-19 20:20:54,"tfw work a physically exhausting job in an auto garage and can never find the motivation outside of work to do anything physical my calluses on my feet keep getting worse",,Anonymous,,,US,,1505852454 142151710,142171559,2017-09-19 20:21:19,">>142167260 You should use f.lux or similar program to strip blue light from your computer monitor, and if you spend enough time using it, your phone as well. It's really helped me. It's really noticeable at first, but after a while, you stop noticing it at all. Blue light messes with your circadian rhythm.",,Anonymous,,,,,1505852479 142151710,142171583,2017-09-19 20:21:36,">>142170111 >>142170439 >>142171348 I'm addicted to kratom. Do not use it everyday. I got on it while on probation and use about 25 grams powder a day. Didn't have any through the hurricane for a few days and you get such terrible RLS, whole body restlessness and even seizure like muscle clinching, it's fucking horrible. DO not use everyday, I repeat.",,Anonymous,,,US,,1505852496 142151710,142171615,2017-09-19 20:21:53,>>142171348,,Anonymous,yeah ok.png,HiN+/iib/bXCSnQERT2+Zw==,US,,1505852513 142151710,142171685,2017-09-19 20:22:41,">>142169249 Outstanding!",,Anonymous,,,US,,1505852561 142151710,142171786,2017-09-19 20:23:46,Started to lift again. Weak as shit now. Will continue. Ate ice cream for dinner.,,Anonymous,,,US,,1505852626 142151710,142171896,2017-09-19 20:24:48,">>142171515 >work a physically exhausting job in an auto garage PRACTICAL STRENGTH",,Anonymous,,,GB,,1505852688 142151710,142171990,2017-09-19 20:25:52,I only started realizing the truth recently. I'm in my 30's. Fortunately I have plenty of time to improve myself and teach discipline and strong moral character to my son. Hopefully he won't be the stupid fool I was for much of my life.,,Anonymous,,,US,,1505852752 142151710,142172048,2017-09-19 20:26:30,">>142171347 >here is a satisfying perversion in evading what should be done by staying up late and making you tired and numbed, like an addiction really it's neither right or wrong to resort to escapism This is on point I have felt like this on many a occasion I'm doing it now to be fair >>142171559 I will look into this I do have my brightness on really low but clearly it does fuck with you so could well help me out",,Anonymous,,,GB,,1505852790 142151710,142172190,2017-09-19 20:27:53,">>142171990 It's great that you try to be a good father figure. Good luck to you and your son. >>142171786 >ice cream for dinner Good luck tho.",,Anonymous,,,FR,,1505852873 142151710,142172270,2017-09-19 20:28:36,">>142154864 Looks awesome anon. I just stumbled into this thread for the first time ever and it's blowing my mind. We can win this.",,Anonymous,,,US,,1505852916 142151710,142172295,2017-09-19 20:28:50,">>142170439 search ""speciosa"". They're just trying not to get b& by the FDA. One of the top online vendors easily.",,Anonymous,,,US,,1505852930 142151710,142172425,2017-09-19 20:30:09,">>142171141 oh sculptor, thou workst with such poor clay here and today, dost thou not? if you want or need these 'last men, ' or rather mice, to find their inner sacred star and their will to power and become some kind of attempt at overmen capable of fighting and dying for a cause, you may be well be rather disappointed in them. A few will no doubt make great progress, but how many have the motivation these days? Half of these dynamite-kids can barely grasp the ideals they're supposed to be fighting for, anyway. Not that they need to to be useful.",,Anonymous,,,US,,1505853009 142151710,142172484,2017-09-19 20:30:49,">>142171583 I am too, but I consider the withdrawls to be somewhat mild. I do take occasional breaks but at my peak I also used about that much every day for about a month. Keeping that up for a year or so would bring some gnarly wd I'm sure.",,Anonymous,,,US,,1505853049 142151710,142172674,2017-09-19 20:32:49,">>142171141 That's actually a poor motivational speech imo Too many guilt involved.. it's depressing if anything.. fuck being responsible, the only reason to discipline is to reach higher goals with a dynamic that include delayed pleasure and some organisation. There's literally nothing wrong about sealing you from the world or anything else if you feel like it, just be coherent and get up early to go out having fun if you feel like it. The guilt is counter productive, it make you set unrealistic goal that you don't even want.",,Anonymous,,,FR,,1505853169 142151710,142172704,2017-09-19 20:33:01,">>142169249 BY THE WAY Kratom helps significantly with porn addiction, it lowers your libido to a more manageable level and makes orgasm difficult to achieve, which can be a benefit for the ""quicker"" types.",,Anonymous,,,US,,1505853181 142151710,142172873,2017-09-19 20:34:41,">>142172674 i thought it was a pretty damn good motivational speech, if you're, like, a nihilst.",,Anonymous,,,US,,1505853281 142151710,142172888,2017-09-19 20:34:52,">>142172484 Yea it's been almost 2 years on it for me. I take about 6-7 big tablespoons 3 times a day generally. I'm going to find a way to taper and quit, I just need something for the RLS and sleep, I can take it during the day but trying to lay still and sleep off of it is absolute hell. You don't get ""dopesick"" beside tired and runny nose but the body load is unbearable.",,Anonymous,,,US,,1505853292 142151710,142172993,2017-09-19 20:35:48,">>142151710 >Eurofags go to bed. Good morning Aussies.",,Anonymous,1427503984001.jpg,lc0b3vtJ5bywSH6fXAmt1Q==,DE,,1505853348 142151710,142173030,2017-09-19 20:36:16,">>142172704 THis too, I read it lowers testosterone according to some speculation and may possibly cause liver damage over time. I have to get off it.",,Anonymous,,,US,,1505853376 142151710,142173077,2017-09-19 20:36:47,">>142171141 >>142172674 >>142172873 It's a ""tough love"" motivational speech. It works for some. I liked it.",,Anonymous,,,FR,,1505853407 142151710,142173218,2017-09-19 20:38:06,">>142172888 If you mean tablespoons and not teaspoons, that's a MASSIVE dose. You should buy a scale and establish a slow taper regimen, coming off of that much cold turkey would be horrible if not impossible. At that point you basically have a decent opiate/muscle relaxer habit, because of the variety of alkaloids it's somewhat worse than coming off a low/medium dose pill habit, most people don't take nearly that much though. Good luck in your journey anon!",,Anonymous,,,US,,1505853486 142151710,142173444,2017-09-19 20:40:10,">>142151710 I've tried to explain this logic to a friend or two but not sure if they really got it. When I get down on myself for having had a pretty tough couple of decades I sometimes go back to this. I do like to think that the struggle builds character and that we should have as many experiences as possible because they and time are invaluable. Thanks OP",,Anonymous,,,US,,1505853610 142151710,142173510,2017-09-19 20:40:56,">>142172048 You probably don't need ""help"" more like having something to do that is more appealing to you than staying up all night and getting tired. like maybe fucking a girl or something that imply going out in the daylight with a ""fixed"" sleep clock i think being tired also have to do with ""not being at 100% wich is convenient for keeping you from doing important stuff (that require looking good and fresh) and only let the lame and boring stuff doable. Like cleaning or paying some bills, and offcourse a night of internet beat that. Vicious circle...",,Anonymous,,,FR,,1505853656 142151710,142174152,2017-09-19 20:46:50,">>142171515 Dude, make sure you have some nice insoles for your work shoes, and perhaps an antifungal spray to keep from getting itchy athletes foot. If you're like me and scratch them raw from irritation, theyll never heal 100% and always be sore. But good insoles. You can do it bro.",,Anonymous,,,US,,1505854010 142151710,142174636,2017-09-19 20:51:19,">>142173510 No not so much help more just advise the only person that can help is me I do needa get a job again when I was landscaping my sleeping was a lot better still a bit funky but nowhere near this >like maybe fucking a girl or something that imply going out in the daylight with a ""fixed"" sleep clock aha I have become a bit of a recluse this year and come to the realisation I still have a solid few friends but I was around the party scene beforehand and don't want to be doing that a fixed sleep clock is not in their vocab aha",,Anonymous,,,GB,,1505854279 142151710,142174681,2017-09-19 20:51:46,">>142152184 >generation identitie dropped",,Anonymous,,,GB,,1505854306 142151710,142174803,2017-09-19 20:52:42,">>142174636 and party scene = you see people you pal around with on weekend but years go past and you really don't know them from adam",,Anonymous,,,GB,,1505854362 142151710,142174856,2017-09-19 20:53:09,"What i get from this kind of threads is that almost 90% of what people world wide are trying to accomplish isn't actually accomplishing anything but stop doing something that supposedly keep them for reaching their ""goals"" which make sense since internet posters are mostly male and that males are prone to obsessional neurosis when girls are prone to hysteria. People always talk about things they want to stop fap, booze, weed, gaming, staying up etc but i think obsessing about all that is the best way (maybe even an active mechanism) to avoid addressing the real issue : what do you really want vs what you ""should"" be doing but don't really want to do hence the obsession. t. armchair psychologist",,Anonymous,,,FR,,1505854389 142151710,142175059,2017-09-19 20:54:57,">>142154864 seig heil brother",,Anonymous,7d991e0e1bf6f37f1a0aae8c6f1299cf.jpg,ane9IR7QimLWYv0QXnfhfQ==,US,,1505854497 142151710,142175117,2017-09-19 20:55:30,">>142170014 I do but that isn't what is depicted in that picture he posted",,Anonymous,,,US,,1505854530 142151710,142175194,2017-09-19 20:56:13,">>142172295 thanks that worked",,Anonymous,,,US,,1505854573 142151710,142175197,2017-09-19 20:56:14,"A year ago I started to try to lose weight and physically and mentally healthier. I lost seventy pounds. I go to the gym and ride twenty miles a day on my bicycle. I attend college. I am slowly redpilling my new gf that came on to me. In fact I am now turning women away whereas before I had a ten year dry spell. My self improvement is feeling great now. At first it sucked but so worth it. I get blowjobs and back rubs nightly. Please anons, please improve yourselves. Individual results may vary.",,Anonymous,1502907127475.jpg,RT5tR9mVI8zeJamCSV/0zg==,US,,1505854574 142151710,142175484,2017-09-19 20:59:17,,,Anonymous,spartan-mountain_graphic_v5.jpg,S00I+rX+9B0ptMwleqxxJw==,,,1505854757 142151710,142175561,2017-09-19 21:00:08,,,Anonymous,Ecto-meso-morph-600x447.jpg,sC7gjW7O96nzzcb/KPv9VQ==,,,1505854808 142151710,142175925,2017-09-19 21:03:37,,,Anonymous,300-Movie-Publicity-Still-300-222225_1500_660.jpg,xILbxgPlnFbipLle93hc+w==,,,1505855017 142151710,142175967,2017-09-19 21:03:58,">>142175561 still won't get any pussy with this kind of underwear",,Anonymous,,,FR,,1505855038 142151710,142176338,2017-09-19 21:07:40,,,Anonymous,1505414910435.png,dP6DwwBetI4iP0DXpdYMqg==,,,1505855260 142151710,142176934,2017-09-19 21:13:19,">>142175561 I'm at stage 1 now... I have a long journey ahead of me.",,Anonymous,,,US,,1505855599 142151710,142177136,2017-09-19 21:15:09,">>142175967 some girls like budgie smugglers anon,Y fronts though are faggy european things though,personally i prefer boxers",,Anonymous,,,GB,,1505855709 142151710,142177330,2017-09-19 21:17:16,">>142152184 >No Evola in the bookshelf",,Anonymous,,,,,1505855836 142151710,142177332,2017-09-19 21:17:18,>>142176338,,Anonymous,iR3EpLE.jpg,k6VnS8G5apawKk6kHYuVQQ==,GB,,1505855838 142151710,142177535,2017-09-19 21:19:28,">>142177332 >Literal fucking couch. What did anon mean by this?",,Anonymous,1498696230142.png,NlrZO/NiAeu8Kt3M7tTqxQ==,US,,1505855968 142151710,142177671,2017-09-19 21:20:34,">>142152026 What book is this from?",,Anonymous,1504845077023.jpg,nsT1U4x4BK0uZTLYv0zI5Q==,US,,1505856034 142151710,142179477,2017-09-19 21:38:16,">>142151710 What do you recommend for people working remotely all day? I work in a part of the tech industry that regularly exercises blacklists, so WN-oriented activities might be out. What do you recommend? Outdoor sports? (((Church))) functions?",,Anonymous,Hank works remotely I tell you whut.png,NQlO9bEubF3c0Tf4fr9r/g==,,,1505857096 142151710,142180916,2017-09-19 21:53:07,">>142177671 If you cant figure that out yourself you dont belong here",,john seymour complete book of self sufficiency,,,NL,,1505857987 142151710,142181132,2017-09-19 21:55:21,"Hate Crime Hoax ProTip: How to Draw a Proper Swastika https://youtu.be/IcvewXSHqlg",,Anonymous,65b95c5a04691d4c7b7ab1fbcb3c0fadb97cbeec_1_600x834.jpg,OzA8PsKDu9bCxkWfLxH6Ow==,US,,1505858121 142151710,142182194,2017-09-19 22:06:08,">>142170666 Soy is like 99% gmo in the states And yes, soy, along with most other legumes, peanuts included, co rain xenoestrogens. I try to avoid soy like the plague, but sometimes it gets in. It won't kill you, but try to limit your intake greatly if you're assigned male.",,Anonymous,,,US,,1505858768 142151710,142183614,2017-09-19 22:21:08,Is it cool to jack off if as long as it's not to porn? Asking for a friend...,,Anonymous,,,,,1505859668 142151710,142183722,2017-09-19 22:22:18,">>142162077 Even SS übermensch drank beer from time to time. Way to misinterpret everything about life, anon.",,Anonymous,,,,,1505859738 142151710,142184399,2017-09-19 22:29:25,">>142183722 I'm not saying you have to follow it, these are just the choices I've made in my life.",,Anonymous,,,,,1505860165 142151710,142184442,2017-09-19 22:29:51,">>142182194 what about almonds?",,Anonymous,1394380384635.png,Dlr4QZ7TWRiLPyEEJRbKug==,AU,,1505860191 142151710,142184729,2017-09-19 22:32:47,">>142161804 >Beer Not till I'm older. >Weed Never. >Porn. Not for a while, and I'm getting away from it, but I feel it'll relapse before I know it. >Junk food. Sometimes. >Video games. Not always, and decreasing rapidly, but I still do them fairly often.",,Anonymous,,,US,,1505860367 142151710,142185092,2017-09-19 22:36:31,">>142173077 this. fucking pussies haven't suffered enough. haha",,Anonymous,,,US,,1505860591 142151710,142185178,2017-09-19 22:37:27,">>142161804 >beer Thrice weekly. Typically a gose. >weed More than ten years ago now. >porn Rarely if ever. Maybe twice a month. >junk food In decreasing amounts. Double-chocolate-chip cookies are hard to give up. >video games Not in months. They all suck lately.",,Anonymous,,,,,1505860647 142151710,142185756,2017-09-19 22:42:53,">>142177535 porn directing you fucking idiot",,Anonymous,,,US,,1505860973 142151710,142185760,2017-09-19 22:42:56,">>142155546 He went to West Point, was roommates with a former PL of mine. Seems to always been really driven in life.",,Anonymous,,,US,,1505860976 142151710,142186362,2017-09-19 22:48:44,">>142155561 Sleep tight OP",,Anonymous,,,US,,1505861324 142151710,142186767,2017-09-19 22:52:13,"/nsg/ 卐 - National Socialism General >>142183444",,Anonymous,,,,,1505861533 142221318,142221318,2017-09-20 07:15:01,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 [Embed] It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",**/SIG/ HEIL! Self Improvement General**,Anonymous,1505818556128.png,A+H1UvC7CmbVIXUMTzpJ4A==,AU,,1505891701 142221318,142221464,2017-09-20 07:17:02,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. >https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,AU,,1505891822 142221318,142221526,2017-09-20 07:17:56,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.",,Anonymous,,,AU,,1505891876 142221318,142221595,2017-09-20 07:18:59,">>142221318 >whey protein jesus fuck. >nietzsche aka ""retard incarnate"" >sticker on monitor it never ends. >rifle on wall it gets worse. >haircut the true sign of a cuck.",,Anonymous,,,US,,1505891939 142221318,142221656,2017-09-20 07:19:55,"https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. 41. 42.The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,AU,,1505891995 142221318,142221750,2017-09-20 07:21:35,"https://www.youtube.com/watch?v=SKGF-ErsJiI [Embed] Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 [Embed] Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,AU,,1505892095 142221318,142221812,2017-09-20 07:22:40,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,AU,,1505892160 142221318,142221870,2017-09-20 07:23:48,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,AU,,1505892228 142221318,142222074,2017-09-20 07:27:03,">>142221318 Applying to jobs in England. Wish my luck lads, I want to jump ship to something that will hopefully take me out of the EU.",,Anonymous,,,BE,,1505892423 142221318,142222288,2017-09-20 07:30:20,"I just want to let you know OP and other's that make and drive these threads that I really appreciate it. This is good stuff to see here. I started dieting and lifting/running. Need to read more. Keep it up",,Anonymous,1465770618612.gif,rqIBfSCvwfbDQh5rFzXmFg==,AU,,1505892620 142221318,142222298,2017-09-20 07:30:32,,,Anonymous,,,AU,,1505892632 142221318,142222389,2017-09-20 07:31:59,"I just came online, can we restart the thread rather with no embarrassing [Embed][Embed]? >>142222234 >>142222234 >>142222234 MIGRATE",,Anonymous,,,,,1505892719 142221318,142222482,2017-09-20 07:33:14,">>142221595 >>whey protein >jesus fuck. ??",,Anonymous,,,AU,,1505892794 142221318,142222567,2017-09-20 07:34:27,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,AU,,1505892867 142221318,142222587,2017-09-20 07:34:41,">>142221812 >>142221870 Or maybe it's because the God of the Bible is unjust and petty and were he real I would seek his destruction. I accept the existence of heirarchy and I intend to make it up as far as I can. I seek rule of all and ruling by none, and damn the others. Even the smallest ant fights, even in futility, to stop a man, why should I be given the senses of intelligence and cognizence to then oppose the goal of all creatures to fight survive and win? Improvement of one's self will make you able to enjoy the greater indulgences and pleasures than be happy with the scraps of unthinking hedonism and nihilism. I seek improvement to make myself more in line with that grand ambition, not to make national society better. Our goals are the same, the end of the broken, but I have no intention of escaping one box for another. I will be a God before I lay low in this Earth. I will prove the world that I am worthy a better place than this crude life. Everything I do is for that.",,Anonymous,,,US,,1505892881 142221318,142222681,2017-09-20 07:36:03,"Finished the melody of a track About to work out Actually fixed something at work today",,Anonymous,,,AU,,1505892963 142221318,142222682,2017-09-20 07:36:04,">>142222389 Go for it. As long as it's up, who cares?",,Anonymous,,,AU,,1505892964 142221318,142222743,2017-09-20 07:37:07,">>142221318 I don't know or pretend to know what your motivation is but you come off as very pretentious and it seems like you are projecting. I have nothing against self improvement but I do have a problem with people trying to act as if they have answers like >>142221812 >>142221870 Maybe you are just truly enlightened but it seems to me like you are an asshole",,Anonymous,,,US,,1505893027 142221318,142222754,2017-09-20 07:37:21,"inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,AU,,1505893041 142221318,142222843,2017-09-20 07:38:45,">>142222743 Mate this a copypasta from the pastebin link in the first post. Your analysis is fucking useless.",,Anonymous,,,AU,,1505893125 142221318,142222895,2017-09-20 07:39:41,"I'm really digging these threads. Yesterday I got home from work shit tired, and was having a cig outside while browsing my favorite anime board. I can across this and like all the other wonderful propaganda that I've been viewing, it really motivated me. I actually made myself do the dishes, and then I ended up cleaning the whole kitchen and living room. I feel great doing small stuff. Keep it up brothers and sisters!",,Anonymous,,,US,,1505893181 142221318,142222948,2017-09-20 07:40:20,">>142222843 My analysis is that this whole thread is preachy and makes me want to stay away regardless of content",,Anonymous,,,US,,1505893220 142221318,142223024,2017-09-20 07:41:37,">>142222389 Go to this thread >>142222234 >>142222234 >>142222234 >>142222234 Saffer bro's",,Anonymous,,,,,1505893297 142221318,142223242,2017-09-20 07:44:51,">>142222948 >Fatty with a messy room wants any excuse not to do the bare minimum",,Anonymous,,,US,,1505893491 142221318,142223792,2017-09-20 07:52:49,">>142222298 Wtf is murdercube and what's the warning CP or ISIS shit?",,Anonymous,,,SG,,1505893969 142221318,142223971,2017-09-20 07:55:30,">>142223792 >>142222234 → >>142222234 → >>142222234 → >>142222234 → Migrate to this thread.",,Anonymous,,,AU,,1505894130 142221318,142224190,2017-09-20 07:58:53,>>142222298,,Anonymous,1505802859537.png,RGmzIolAAufC2FPVjFwauQ==,US,,1505894333 142221318,142224207,2017-09-20 07:59:06,">>142221464 But dont clean it with RoundUp please :D",,Anonymous,,,,,1505894346 142221318,142224352,2017-09-20 08:01:20,">>142221318 the top panel is my brother's room but add a fat indian gf who can't clean the shower.",,Anonymous,,,US,,1505894480 142221318,142224472,2017-09-20 08:03:06,">>142221595 just because you're a druggie felon and can't buy guns doesn't mean you have to be salty. hippie.",,Anonymous,,,US,,1505894586 142221318,142224545,2017-09-20 08:04:08,"Sleep deprivation -- typically administered in controlled, inpatient settings -- rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years, from researchers at the Perelman School of Medicine at the University of Pennsylvania. Partial sleep deprivation (sleep for three to four hours followed by forced wakefulness for 20-21 hours) was equally as effective as total sleep deprivation (being deprived of sleep for 36 hours), and medication did not appear to significantly influence these results. The results are published today in the Journal of Clinical Psychiatry. ""These studies in our analysis show that sleep deprivation is effective for many populations,"" said lead author Elaine Boland, PhD, a clinical associate and research psychologist at the Cpl. Michael J. Crescenz VA Medical Center. ""Regardless of how the response was quantified, how the sleep deprivation was delivered, or the type of depression the subject was experiencing, we found a nearly equivalent response rate."" ------- That's hilarious. I'd have thought lack of sleep would worsen depression.",,Anonymous,,,GB,,1505894648 142222234,142222234,2017-09-20 07:29:24,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://youtu.be/PsLj9YjwgYs It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505892564 142222234,142222282,2017-09-20 07:30:14,">>142222234 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505892614 142222234,142222352,2017-09-20 07:31:19,">>142222234 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505892679 142222234,142222374,2017-09-20 07:31:39,">>142222234 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505892699 142222234,142222425,2017-09-20 07:32:34,">>142222234 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505892754 142222234,142222498,2017-09-20 07:33:22,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505892802 142222234,142222566,2017-09-20 07:34:24,">>142222234 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505892864 142222234,142222617,2017-09-20 07:35:18,">>142222234 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505892918 142222234,142222656,2017-09-20 07:35:45,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505892945 142222234,142222679,2017-09-20 07:36:04,">>142222656 ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1505892964 142222234,142222697,2017-09-20 07:36:22,">>142222679 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505892982 142222234,142222722,2017-09-20 07:36:46,God I can't wait till I have enough money to buy a few acres in Southland New Zealand and homestead.,,Anonymous,,,AU,,1505893006 142222234,142222724,2017-09-20 07:36:49,">>142222697 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505893009 142222234,142222748,2017-09-20 07:37:15,">>142222724 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505893035 142222234,142222800,2017-09-20 07:38:03,">>142222748 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505893083 142222234,142222815,2017-09-20 07:38:22,"Also anon, print this out NOW and paste it on your wall. Make every day count.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505893102 142222234,142223080,2017-09-20 07:42:24,">>142222234 Bumperino",,Anonymous,FB_IMG_1503181813090.jpg,DpU7q3PBrQudH0S5EBccvg==,,,1505893344 142222234,142223099,2017-09-20 07:42:44,"Bump. Great content lad. This >>142222498 reading list is incredible.",,Anonymous,state.jpg,qgqiu1h+FYt+l30b9/mbVw==,AU,,1505893364 142222234,142223396,2017-09-20 07:47:10,">>142222425 Logic and philosophy only get you started. You must experiment to verify that the bullshit in your head has any is in the world.",,Anonymous,,,US,,1505893630 142222234,142223439,2017-09-20 07:47:43,Bumping a truly G L O R I O U S and beneficial thread.,,Anonymous,1492867392522.jpg,ljadGmP/SFCnD0+RZUePJw==,AU,,1505893663 142222234,142223459,2017-09-20 07:48:03,Bump.,,Anonymous,,,AU,,1505893683 142222234,142223724,2017-09-20 07:51:48,">>142222234 I come to pol for these threads. Just been to the pub with a mate. I'm not drinking at the moment, felt good to be able to socialise without drinking alcohol. Feel better just chatting with a peer",,Anonymous,,,AU,,1505893908 142222234,142223732,2017-09-20 07:51:52,,,Anonymous,1492864873876.jpg,06m4yG+QyqRRgymotgcykg==,AU,,1505893912 142222234,142223799,2017-09-20 07:52:52,,,Anonymous,1492864803190.png,cxlcvNCGUlfCSTv71vWLgQ==,AU,,1505893972 142222234,142223885,2017-09-20 07:54:08,,,Anonymous,The_Man_In_The_Glass.jpg,GOJYmJeMOUjf6yGfVrVNXw==,AU,,1505894048 142222234,142223932,2017-09-20 07:55:01,,,Anonymous,1492864581997.jpg,EGLINZzXenSfM10vu7hOkA==,AU,,1505894101 142222234,142223951,2017-09-20 07:55:14,"So anons, you weren't thinking about skipping exercise today were you? What have you done? Explain in detail and let your peers provide some advice.",,Anonymous,tanya_degurechaff_by_s0mnialuc1d0-dawi2in.jpg,uJAcnwtww3SJJMbWnclTSA==,,,1505894114 142222234,142224016,2017-09-20 07:56:20,">>142223951 Reporting in. Simple chest day for me.",,Anonymous,,,AU,,1505894180 142222234,142224033,2017-09-20 07:56:34,,,Anonymous,1490589287422.png,PYNkHi+CSQv8pSjMvvtCQw==,AU,,1505894194 142222234,142224091,2017-09-20 07:57:30,"LOFOTEN IS HYPERBOREA",,Anonymous,4ad79161097ab05122f846b7b976e95d--history-posters-ww-posters.jpg,nDlBgcIWDJjV2imcNr3mhg==,NO,,1505894250 142222234,142224277,2017-09-20 08:00:10,What if I can't farm,,Anonymous,,,SG,,1505894410 142222234,142224325,2017-09-20 08:01:00,This is a good thread,,Anonymous,,,US,,1505894460 142222234,142224386,2017-09-20 08:01:49,">>142223951 Actually did skip today's gym sesh, had a shit sleep last night and have been stressed about uni work. Was going to work on my deadlifts today too, feelsbadman.",,Anonymous,xAe71dW.jpg,qyqI2zPamvmYg3TGOCbnpg==,AU,,1505894509 142222234,142224444,2017-09-20 08:02:41,">>142222234 Bump for Aryan glory",,Anonymous,,,FR,,1505894561 142222234,142224447,2017-09-20 08:02:46,"I've always kept my room clean, but my family (parents, siblings) are slobs and the house is a mess. My uncle also has an incredibly untidy house, should I move out or take the entire burden upon myself? I've just about survived a 3 years long crippling depression and every fiber in my body screams to self improve, I've already lost everything",,Anonymous,,,NO,,1505894566 142222234,142224529,2017-09-20 08:03:51,">>142224447 Dumme naver kom deg ut av mamsens hus",,Anonymous,,,NO,,1505894631 142222234,142224550,2017-09-20 08:04:14,">>142224386 I was in that kind of rut myself some time ago. Trick is to conquer procrastination so that you don't sacrifice sleep and exercise to catch up on work. Am I right on the observation?",,Anonymous,,,,,1505894654 142222234,142224603,2017-09-20 08:05:12,">>142224091 No it's Thule",,Anonymous,,,US,,1505894712 142222234,142224646,2017-09-20 08:05:54,">>142224603 Thule = atlantis = hyperborea",,Anonymous,,,NO,,1505894754 142222234,142224683,2017-09-20 08:06:39,">>142224091 adidas three stripes: one for each reich.",,Anonymous,,,US,,1505894799 142222234,142224725,2017-09-20 08:07:21,">>142224683 Fourth stripe soon",,Anonymous,,,NO,,1505894841 142222234,142224782,2017-09-20 08:08:30,"One of the best things I ever did for self improvement was to stop thinking in terms of myself and start thinking in terms of my family, friends, and race. I'd then be better equipped to resist Youtube addiction/vidya, masturbation, and the like because I could see that such activities do not do anything good for the race. It's crazy how much motivation and happiness you have when you start living for the good of your people",,Anonymous,1497758728165.jpg,AffaTfep8Bv20gR6APPoGQ==,US,,1505894910 142222234,142224930,2017-09-20 08:10:44,">>142224550 You're 100% correct. Procrastination is honestly the hardest thing for me to overcome; that and my shit sleep schedule.",,Anonymous,,,AU,,1505895044 142222234,142224982,2017-09-20 08:11:35,">>142224725 i'd buy that. kswiss is already on the 5th reich.",,Anonymous,,,US,,1505895095 142222234,142225035,2017-09-20 08:12:28,">>142224782 Some people think (lots of times misguided lolbertarians) that your individual liberty is so sacred that it is the greatest sin to self sacrifice even for those closest to you. It actually feels liberating, funnily enough, when you disregard selfish distractions, like you've conquered a personal demon and are thus a better man for it.",,Anonymous,,,,,1505895148 142222234,142225044,2017-09-20 08:12:35,"What coping mechanisms do I use to deal with the fact that I am ugly. In todays narcissistic, hedonistic culture, I will never get a loving gf or wife. No matter how well I do in life, no matter how tall I am, no matter how much money, no matter how 'sorted' I am, my looks will always hold me back from getting a girl/wife. I don't mean ugly as in hurr I'm not a turbo chad... I have a facial deformity.",,Anonymous,,,GB,,1505895155 142222234,142225109,2017-09-20 08:13:34,"nice fucking word sallad of a thread, absolute rubbish >>142225044 you should probably just fucking kill yourself, like the rest of this thread",,Anonymous,,,SE,,1505895214 142222234,142225119,2017-09-20 08:13:45,Thanks for this threads. keep em up,,germanic-asses.jpg,,,ES,,1505895225 142222234,142225236,2017-09-20 08:15:47,">>142222234 Bump Also, anons: Do you take cold showers to improve circulation, T-production and temper your body? Do you sleep on your back for better posture and sleep quality? Do you use a standing desk?",,Anonymous,,,,,1505895347 142222234,142225249,2017-09-20 08:15:59,">>142224646 Atlantis was doggerland Hyperborea was the arctic circle Thule is Lofoten",,Anonymous,,,US,,1505895359 142222234,142225290,2017-09-20 08:16:36,">>142225044 be that brute guy in sin city. be a huge hulking gorilla. you can make it work.",,Anonymous,,,US,,1505895396 142222234,142225385,2017-09-20 08:17:57,">>142225249 Lofoten is in the aritc circle?",,Anonymous,,,NO,,1505895477 142222234,142225407,2017-09-20 08:18:20,">>142225044 >ugly Men aren't meant to be the epitome of attractiveness, that's a feminine trait. If you're fit and have a stable career then your base looks don't matter as much, plus being healthy will make your face more pronounced (jaw structure) and your skin more healthy. Well kept facial and normal hair is also much more important than your ""looks""",,Anonymous,,,,,1505895500 142222234,142225462,2017-09-20 08:19:13,"does /sig/ have some kind of non-gym workout routine? I've been doing about 50 push ups a day and 50 sit ups for several months already just to stay in shape but now I feel like I want to turn that little routine into a full workout to not just retain a basic level of fitness but to actually gain some muscle I already go running about half an hour a day in the woods near my home and I can spare another 20-30 minutes a day for some sort of muscle build routine",,Anonymous,,,BE,,1505895553 142222234,142225482,2017-09-20 08:19:34,">>142225236 Not ice-cold, but not steaming hot.",,Anonymous,,,,,1505895574 142222234,142225522,2017-09-20 08:20:03,">>142225407 t. ugly manlet with a disgusting face",,Anonymous,,,NO,,1505895603 142222234,142225526,2017-09-20 08:20:06,">>142225236 How the do I stay on my back? I start on my back but I end up rolling side to side over the course of the night.",,Anonymous,,,US,,1505895606 142222234,142225529,2017-09-20 08:20:13,">>142222282 >Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. This is hugely important. Most modern pathologies are explained by the idea that human society only ""scales"" up to a certain point, past which it becomes destructive and degenerate. It's an efficiency problem, whereby ever-increasing levels of managerial complexity are needed for ever-diminishing returns. Therefore cities become hives of big government, communist / mass society politics, and produce rootless unhappy people prone to substance abuse and hedonistic ideologies like faggotry. Recommended reading: http://mpcdot.com/forums/topic/155-the-limits-of-human-scale/ http://www.washingtonpost.com/wp-srv/national/longterm/unabomber/manifesto.text.htm (Yes Ted was a little crazy, but he's been proven 100% right about everything other than the whole ""send bombs to people"" thing) https://www.goodreads.com/book/show/477.The_Collapse_of_Complex_Societies Hardcore textbook and dry as fuck, but probably the best researched writing on the topic",,Anonymous,the collapse of complex societies tainter.png,xq4q8yKWGcghoZ1eGq/ELw==,GB,,1505895613 142222234,142225541,2017-09-20 08:20:23,">>142224277 buy a growlamp and do indoor gardening",,Anonymous,,,US,,1505895623 142222234,142225543,2017-09-20 08:20:24,">>142225119 >germanic-asses.jpg Where's the germanic asses?",,Anonymous,,,US,,1505895624 142222234,142225554,2017-09-20 08:20:38,">>142225529 Here's the archive >http://washingtonpost com/wp-srv/national/longterm/unabomber/manifesto.text.htm https://archive.is/ReLXr",,Anonymous,,,NO,,1505895638 142222234,142225559,2017-09-20 08:20:40,">>142225462 Some anons sometimes link prison workouts you can do in a confined space.",,Anonymous,,,,,1505895640 142222234,142225571,2017-09-20 08:20:52,">>142225407 This >>142225044 Being a man has many unique challenges. Defining yourself by looks isn't one of them - this doesn't mean to not be /fit/. But just know that there is far more merit in developing other areas of your life. >>142225462 Deadlifts, squats, bench, dips and overhead press. Just do these and if new you will see amazing gains. Diet is also 80% of the issue.",,Anonymous,,,AU,,1505895652 142222234,142225662,2017-09-20 08:22:18,">>142225236 >took a cold shower last night >my testicle hurts since then If it doesn't stop soon I'm off to a hospital",,Anonymous,,,RS,,1505895738 142222234,142225669,2017-09-20 08:22:25,">>142225044 In today's culture I think facial surgery is the option I would tell you to go with. This is not narcissicm, this is fixing something nature messed up with you. Like people who get their eyes lazered.",,Anonymous,,,BE,,1505895745 142222234,142225681,2017-09-20 08:22:40,">>142222234 lefty pol gtfo ------------>",,Anonymous,,,PL,,1505895760 142222234,142225683,2017-09-20 08:22:41,">>142225462 Why don't you just go to the gym? Or buy the equipment to do it at home.",,Anonymous,,,US,,1505895761 142222234,142225700,2017-09-20 08:23:03,">>142222282 i would add to this that you should grow organic varieties that you can save the seeds from. complete self sufficiency should be the goal.",,Anonymous,,,US,,1505895783 142222234,142225714,2017-09-20 08:23:13,">>142225662 kek",,Anonymous,,,US,,1505895793 142222234,142225733,2017-09-20 08:23:32,">>142225236 >standing desk only do this if you have decent posture. Mine is shit and I hurt my back quite badly doing it",,Anonymous,,,BE,,1505895812 142222234,142225739,2017-09-20 08:23:38,">>142225236 >Do you sleep on your back for better posture and sleep quality? I try not to because sleeping on your back increases the chances of sleep paralysis which is a terrifying experience",,Anonymous,,,DE,,1505895818 142222234,142225776,2017-09-20 08:24:10,">>142225681 Leftypol must be retarded with making their enemy stronger. Gtfo shill.",,Anonymous,,,,,1505895850 142222234,142225830,2017-09-20 08:24:57,">>142225462 Start adding in more types of body weight exercises like squats, planks, etc. If you have 2 big buckets pads the handle a bit and weight it down for farmers walks and be sure to keep your shoulders up. Get a pullup bar do start with hangs and work your way up to pullups/chinups, leg raises, muscle ups, 90 hangs.",,Anonymous,,,US,,1505895897 142222234,142225831,2017-09-20 08:25:00,"so am i better off going to /fa/ for this, or can /sig/ tell me an alternative to shampoo if it exists?",,Anonymous,,,US,,1505895900 142222234,142225843,2017-09-20 08:25:09,">muh lifting give it a rest you fucking queers go ride a bike",,Anonymous,,,GB,,1505895909 142222234,142225852,2017-09-20 08:25:21,">>142225662 this was probably the end goal of the person telling you to take cold showers. kek. also, cold showers close pores so do do it.",,Anonymous,1503475260731.jpg,X8FPPz81yQB4KH1xykiA+Q==,US,,1505895921 142222234,142225864,2017-09-20 08:25:29,">>142225526 It's difficult at first, requires plenty of willpower to stay on your back slight stiffness in back in the morning is common as well but after a day or two of doing this you'll get used to it and do it naturally",,Anonymous,,,,,1505895929 142222234,142225890,2017-09-20 08:25:48,">>142222234 Who would nature favor, a hedonistic Chad or an ugly man that does what /SIG/ advises?",,Anonymous,,,DE,,1505895948 142222234,142225895,2017-09-20 08:25:52,">>142225739 >not willingly inducing sleep paralysis to become afraid of nothing It's 2017",,Anonymous,,,US,,1505895952 142222234,142225905,2017-09-20 08:26:01,"I appreciate the data dumps and want to live a better life. But once you take the blackpill there's really nothing left. I can still find happiness in life, and I lack the constitution for suicide... but knowing there's no light at the end of the tunnel often affects the times I am alone. Like this nagging parasite in my brain. Obviously we came from somewhere, and even those who go off of scientific genesis like the Big Bang theory have to admit they have no clue what came before... but I have no belief in ""Gods"" in the way conventional religions believe. One day just drags into the next, lived live until 23 and that was the first year that went by fast in my eyes, 25 now and time is only getting faster.",,Anonymous,,,US,,1505895961 142222234,142225907,2017-09-20 08:26:02,">>142225852 *don't do it",,Anonymous,,,US,,1505895962 142222234,142225911,2017-09-20 08:26:06,">>142225831 Cut your hair relatively short and just rub and rinse with water really well if shampoo is bothering you for some reason.",,Anonymous,,,,,1505895966 142222234,142225950,2017-09-20 08:26:43,">>142225739 >I try not to because sleeping on your back increases the chances of sleep paralysis which is a terrifying experience Why does this happen? Every single time I sleep on my back I get sleep paralysis. It's annoying too since every once in a while it's the only way I can fall asleep.",,Anonymous,,,US,,1505896003 142222234,142225964,2017-09-20 08:26:55,">>142225895 >t. has never experienced it",,Anonymous,,,DE,,1505896015 142222234,142226012,2017-09-20 08:27:46,">>142225843 riding bikes makes your leg muscles strong without improving bone density. Running>bike riding.",,Anonymous,,,DE,,1505896066 142222234,142226055,2017-09-20 08:28:19,">>142225905 it gets worse, 28 here. do you stay or do you go is the question you're facing. only you can answer that but i'd say stay. find something you like.",,Anonymous,,,US,,1505896099 142222234,142226058,2017-09-20 08:28:19,">>142225911 my hairs already short, but i have a dry scalp. And i wonder how healthy it is to take in the chemicals of shampoo.",,Anonymous,,,US,,1505896099 142222234,142226134,2017-09-20 08:29:30,">>142225852 >>142225662 >>142225482 If you need a more throughout wash try contrast showers, warm-cool-cold-icecold Also I have no idea why your balls hurt man, I'm taking ice cold showers regularly and know some people who do too, never heard of that issue",,Anonymous,,,,,1505896170 142222234,142226165,2017-09-20 08:29:56,">>142225571 >Being a man has many unique challenges. Defining yourself by looks isn't one of them - this doesn't mean to not be /fit/. But just know that there is far more merit in developing other areas of your life. Problem is that women and even other men define you by your looks. >inb4 but do it 4 urself Humans are social animals, not isolate systems. Our interactions with people decide a lot.",,Anonymous,,,DE,,1505896196 142222234,142226212,2017-09-20 08:30:38,">>142225950 Sleep paralysis is your body and brain having a disconnect. Look into meditation and it should help you sleep better.",,Anonymous,,,US,,1505896238 142222234,142226229,2017-09-20 08:30:51,">>142225905 Are you incel?",,Anonymous,,,DE,,1505896251 142222234,142226255,2017-09-20 08:31:19,">>142226165 >women define you by your looks",,Anonymous,images (15).jpg,zAWf3B+1Zk11QZgiVMIP7A==,,,1505896279 142222234,142226267,2017-09-20 08:31:31,">>142225831 If you have long-ish hair you pretty much have to use shampoo at least once a week to keep it clean. If it's short, rinse with water and just use your hands.",,Anonymous,,,US,,1505896291 142222234,142226311,2017-09-20 08:32:13,">>142226212 Last time I tried that I just fell asleep and got sleep paralysis again. What I do now I just put a big pillow behind me so I can't go on my back.",,Anonymous,,,US,,1505896333 142222234,142226342,2017-09-20 08:32:38,"Decided to finally make good on a promise to myself and have been quitting weed since last saturday. I smoked pretty much all day everyday. Been dealing with fits of anger and a lot of sweating. The heavy emotional instability of the first two days seems to be wearing off. Random sweats persist for now. Now that I start to wake up at normal times again, I can work on improving my diet.",,Anonymous,1486921322647.png,mXpXFAf6alGrJ1TS8V9fEg==,NL,,1505896358 142222234,142226373,2017-09-20 08:33:18,">>142226311 Sleep paralysis is made more likely with sleep deprivation and disrupted sleep schedules.",,Anonymous,,,,,1505896398 142222234,142226376,2017-09-20 08:33:20,">>142222352 >Jumping around will make you fit Lmao. Maybe if you jump for like 4 or 5 hours.",,Anonymous,,,US,,1505896400 142222234,142226404,2017-09-20 08:33:39,">>142224447 If possible then definitely move out. Absolutely don't clean up after you're family. If you do they'll never get better on their own, and when you finally do move out they'll continue to be slobs.",,Anonymous,,,US,,1505896419 142222234,142226472,2017-09-20 08:34:42,">>142226342 Well done Dutch-bro. Letting go of the weed must be tough considering where you live, but you'll pull through!",,Anonymous,,,,,1505896482 142222234,142226476,2017-09-20 08:34:49,">>142226134 Might be because l'm a piece of shit",,Anonymous,,,RS,,1505896489 142222234,142226499,2017-09-20 08:35:06,">>142226311 No, you do it before getting into bed, it's counter-intuitive to do it while in bed. Sit straight up and don't slouch or use a wall.Just breathe and let any passing thoughts go. Do it for as long as you can until you got too ancy or uncomfortable",,Anonymous,,,US,,1505896506 142222234,142226503,2017-09-20 08:35:06,">>142224782 I shuld do this, how do be less selfish??",,Anonymous,,,GB,,1505896506 142222234,142226514,2017-09-20 08:35:15,">>142226165 I try to be the best man I can be. I really do, however the stares I get no longer fuel my desire to get better and be funny or whatever to fit in, they are now starting to fuel my despair. This was never the case a couple of years ago when I was a normie, but now I just can't unsee. I cannot be taken seriously in conversations about misogyny, politics or reason because all the public think of you is 'angry ugly male mad at women' etc. Either I go for plastic surgery, which I know myself will only help a small amount. Or I go live innawoods until the day of the rope.",,Anonymous,,,GB,,1505896515 142222234,142226534,2017-09-20 08:35:35,">>142226476 yeah you sound like you really suck.",,Anonymous,,,US,,1505896535 142222234,142226548,2017-09-20 08:35:48,">>142226342 giving up coffee today, we're gonna make it lad.",,Anonymous,,,US,,1505896548 142222234,142226564,2017-09-20 08:36:02,">>142225864 What I mean is I fall asleep on my back and roll while still asleep.",,Anonymous,,,US,,1505896562 142222234,142226584,2017-09-20 08:36:16,">>142224447 Move out. You clearly need to get away from the negative energy if you wish to take control of your life.",,Anonymous,,,,,1505896576 142222234,142226586,2017-09-20 08:36:17,">>142226255 There is an exception for every rule, however I'll admit I did not say the full story. For ONS looks=everything. For LTR it's a combination of looks and personality. Women are attracted to the roughest of Chads when she is at her most fertile and to cute and average looking men when she is at the least fertile. This is because women want to have both the good genes and the good dad for her kids. However, badboi Chad Thundercock would not make a very good father since he is too busy drilling other women, so the woman's strategy is to get impregnated by Chad and trick an average joe to raise Chad's kids. Thing is, most average Joes won't stand for this. They will mentally, legally and even physically prevent the woman from doing this... up until the last few decades. My point is, don't fall for the 'women don't care about looks' meme.",,Anonymous,,,DE,,1505896577 142222234,142226630,2017-09-20 08:36:57,">>142226514 >caring about external opinions Go read some Epictetus nigger",,Anonymous,,,GB,,1505896617 142222234,142226658,2017-09-20 08:37:15,">>142226548 coffee is good for you though. it's like giving up wanking. prevents cancers and shit.",,Anonymous,,,US,,1505896635 142222234,142226660,2017-09-20 08:37:17,">>142226534 I do",,Anonymous,,,RS,,1505896637 142222234,142226671,2017-09-20 08:37:30,>>142225462,,Anonymous,9781450466400_zoom.jpg,5N+opOIDb/daNt4U9R6ZYA==,RU,,1505896650 142222234,142226681,2017-09-20 08:37:38,">>142225462 Push-up variations for starters, e.g. https://www.bodybuilding.com/exercises/detail/view/name/decline-push-up and one-armed. It's a very versatile exercise that carries on delivering as you get more swole. Other good ones that can be done with minimal equipment and space are pullups (doorframe bar) and dumbbell rows / squats - you need somewhat heavy DBs for those movements to be worthwhile though, mine are 22.5kg.",,Anonymous,swole spooks.jpg,jNl7UjQXctjs9/D504bFgg==,GB,,1505896658 142222234,142226723,2017-09-20 08:38:22,">>142226660 i know",,Anonymous,,,US,,1505896702 142222234,142226726,2017-09-20 08:38:26,">>142226586 Go to church.",,Anonymous,,,,,1505896706 142222234,142226753,2017-09-20 08:39:05,">>142226564 one thing you could try is holding your torso in place with pillows (remember the head and legs need to move around freely) other than that I have no idea, you're doing your best I guess",,Anonymous,,,,,1505896745 142222234,142226777,2017-09-20 08:39:20,">>142226726 good goy church will sap your will more than anything.",,Anonymous,,,US,,1505896760 142222234,142226798,2017-09-20 08:39:39,">>142226658 i have no self-control to keep it to a healthy limit, so ive been perpetually groggy forever. Better to just cut it out completely.",,Anonymous,,,US,,1505896779 142222234,142226860,2017-09-20 08:40:32,">>142222234 >>142226623",,Anonymous,,,,,1505896832 142222234,142226867,2017-09-20 08:40:39,">>142226798 try moving to espresso or buy a smaller coffee maker, one that makes like 4 cups max.",,Anonymous,,,US,,1505896839 142222234,142226868,2017-09-20 08:40:39,">>142226055 good point, like i said I appreciate threads like this because we should always try to improve. Just like to get stuff off my mind sometimes I guess >>142226229 of course I am. got a Chad's cock though so I'm not completely lost.",,Anonymous,,,US,,1505896839 142222234,142226926,2017-09-20 08:41:44,">>142226514 Experienced this as well. My face is fine, but I am balding (still in my early 20's) and am short for a German. Call my behaviour niggerish, but my counter strategy to this is to be a mix between stern and cocky about my political views while even implying threats whenever some non-argument like 'lol, u say dat becuz u can't get a gurl' comes up. If you want to have a clear idea about my mannerisms think of me as a mix between Conor McGregor and Jordan Peterson. Have intimidated Chad and Stacy and all their horde of asskissing normies.",,Anonymous,,,DE,,1505896904 142222234,142227012,2017-09-20 08:43:04,">>142226926 hair loss isn't always early-balding, it can be from prolonged stress or a shit lifestyle.",,Anonymous,,,US,,1505896984 142222234,142227017,2017-09-20 08:43:07,">>142225571 >Diet I eat pretty healthy, my grandfather has a vegetable farm in his backyard and he brings a batch of fresh vegetables over every week besides that I only eat fast food about once a week. I do drink alcohol every now and then but not over the top. >>142225683 the gym is a 20 minute drive from my place also I love the woods, the air calms me down and motivates me somehow >buy the equipment to do it at home why would I pay a lot of money for something I can do with my own body and 2 square meters of land? >>142225830 aight will try that out thanks! >>142226681 will check it out thank you!",,Anonymous,,,BE,,1505896987 142222234,142227034,2017-09-20 08:43:23,"IMPROVE YOUR POSTURE! STAND TALL LIKE A MAN AND BE CONFIDENT! >Importance of good posture https://www.youtube.com/watch?v=Z_ftkS2Xk80 >Fix your ""nerd neck"" https://www.youtube.com/watch?v=WIsx1t8TJq4 >Fix your hunchback https://www.youtube.com/watch?v=38FrHZ31Hnc https://www.youtube.com/watch?v=LT_dFRnmdGs&t=3s https://www.youtube.com/watch?v=l2VQ_WZ8Bto >Improve flexibility to help with posture and lifting form https://www.youtube.com/watch?v=8Qt9XY2K_yY https://www.youtube.com/watch?v=w1iXMvTMvBo&list=PLzolZAk4k4QDyEuLz8VMD5lCvvbEZB4Vc",,Anonymous,,,AU,,1505897003 142222234,142227038,2017-09-20 08:43:25,">>142226726 Churches are neither redpilled nor very influental here. This is not the United States",,Anonymous,,,DE,,1505897005 142222234,142227070,2017-09-20 08:44:06,">>142227012 Yeah, except that my dad is bald. And my maternal grandfather. And his father.",,Anonymous,,,DE,,1505897046 142222234,142227179,2017-09-20 08:45:45,">>142226868 What do you think makes you incel? Are you short? Lack of jaw? Bad skin?",,Anonymous,,,DE,,1505897145 142222234,142227184,2017-09-20 08:45:53,">>142226753 Thanks for the advice.",,Anonymous,,,US,,1505897153 142222234,142227202,2017-09-20 08:46:05,">>142226926 Sometimes I do wonder what life would be like as a red pilled chad. I don't mean a faggot chad, imagine a young Dolf Lungren. Good looking enough for society to take you seriously on every argument, good looking enough to do whatever you wanted, and yet being red pilled you could convince the masses. Someone like that could start a revolution.",,Anonymous,,,GB,,1505897165 142222234,142227387,2017-09-20 08:49:11,">>142226926 >balding Shave it all off and go for a Vin Diesel look.",,Anonymous,,,,,1505897351 142222234,142227438,2017-09-20 08:50:07,">>142222722 I'm getting a trade then moving far down South too.",,Anonymous,,,NZ,,1505897407 142222234,142227615,2017-09-20 08:52:59,">>142225852 Whilst I don't do it personally (probably should), the study evidence that it reduces cortisol is pretty good. Effect on testosterone upregulation is weaker, but it definitely upregulates LH and FSH at least transiently, plus reducing cortisol alone is beneficial for testosterone function.",,Anonymous,rei asuka shinji shower time.jpg,M3Bng9cwqX6yjhBHKyoYpQ==,GB,,1505897579 142222234,142227833,2017-09-20 08:56:39,">>142226472 Thanks. There's actually little pot use in my direct environment, so it's not too bad. Money is a good motivator for me right now. >>142226798 Good luck. I'm planning to cut back on my caffeïne intake as part of diet improvement. I don't mind drinking coffee too much, but it's definitely good to keep minimize dependencies.",,Anonymous,1481886181302.jpg,wsWByV4n08vjXB5OufG8hw==,NL,,1505897799 142222234,142227836,2017-09-20 08:56:40,">>142227202 Monogamous. Redpilled Chad understands that hedonistic Chads are among the most damaging members of society. People can still take you seriously even if you aer not a Chad, but you really need to work on your charisma. or you have to be very, very intelligent (the latter also being genetic). Whatever may be the case don't be apologetic about your views. Don't flinch, don't be afraid about coming off as bitter. I stopped doing this during a debate which I coudln't take it anymore. Went on a full rant about hypergamy and hedonism called Chad and a couple of Stacies out on the fact that winning the genetic lottery does not make them right, admitted that I am a bitter cunt, and told them to enjoy their lives for as long as they could as the old values are making a return.",,Anonymous,,,DE,,1505897800 142222234,142227897,2017-09-20 08:57:37,">>142227202 You don't need to be a chad to start a revolution. Look at good old Adolf! He was not so good looking, not that tall, not with that much of a body, and yet he had what really mattered, the fire in the heart, the will to achieve what he thought was right. [spoiler:lit] Pic ,unrelated, is one of the most beautiful cavalry charges in the history of mankind, and one of the battles that changed the course of history.[/spoiler:lit]",,Anonymous,husarja.jpg,rBwxMuLUQoHBJYeX6CLOWA==,,,1505897857 142222234,142227992,2017-09-20 08:58:58,">>142225964 I used to be terrified by it, then I somehow learned to recognise when it happens in a lucid dreaming sort of way, and now it's just amusing how ridiculous and over-the-top it is. Also, BY FAR the biggest trigger is going to bed when really tired, so don't do that i.e. try to get more sleep in general.",,Anonymous,manga fear.jpg,kKcZMcAyHhl1l8EIneOHvQ==,GB,,1505897938 142222234,142228246,2017-09-20 09:01:40,">>142222234 Nice song OP, it has a Devin Townsend/David Maxim Micic feel to it. >been doing a bunch of push ups and squats these days >cooked and cleaned the house >moving forward in personal projects, albeit at turtle pace >reading a lot >advanced 2 pages on the fugue by Bach I'm learning (BWV997)",,Anonymous,,,CO,,1505898100 142222234,142228473,2017-09-20 09:04:53,">>142227836 The problem for me is talking, is I can't fully close my mouth. So saliva sometimes, just comes out. Lmfao, not even kidding... It's some retarded shit. So when I try to talk about serious issues, things get heated and it's just a shit show on my shirt. I tend to keep my vocal chords limited to basic phrases. I agree 100% on what you said about how to be taken seriously when you're not a Chad. I am getting better though, I try to be eloquent and well versed in what I'm talking about. The worst thing is not being prepared. You *will* look like the ugly angry white male if you get put down in an argument. However if you come across intelligibly, the left tends to chimp out first.",,Anonymous,,,GB,,1505898293 142222234,142228614,2017-09-20 09:07:02,">>142228473 haha i feel bad for you dude but hahahhaha",,Anonymous,1504623627524.jpg,vvWAt35bdc5l/HLVzQqTpQ==,US,,1505898422 142222234,142228615,2017-09-20 09:07:03,"So, fellow cardiofags of /sig/, how goes your progress? Just hit 1.5 miles again, yesterday, after slacking off for a month. Hoping to get back up to a steady 2 in a week or so.",,Anonymous,,,US,,1505898423 142222234,142228861,2017-09-20 09:09:58,">>142227897 https://www.youtube.com/watch?v=eWkrQQly6xU",,Anonymous,hitler.jpg,mv7PSKwcWGAmUI6T7n/tgA==,,,1505898598 142222234,142228978,2017-09-20 09:11:25,">>142226658 It's not really good for you, the ""coffee prevents cancer"" meme mostly relates to the once popular practice of coffee enemas. Taking caffeine with any regularity leads to adenosine receptor downregulation, at which point you need it to feel normal rather than it having a stimulant effect per se. It's not realistic for most people to give it up (I've tried and failed) but many would benefit from substituting some of it with water.",,Anonymous,coffee-tan.jpg,3jbRQtCB0oNN+yNXN5uF1Q==,GB,,1505898685 142222234,142229040,2017-09-20 09:12:23,">>142228473 >The problem for me is talking, is I can't fully close my mouth. Why is that? Anyhow, keep a napkin on standby at all times. Speak slowly and pretend you are thinking whenever you are cleaning your mouth/lips. If you want to learn how to talk, watch some Jordan Peterson videos and observe him. Have convos with yourself in your head at all times. This may be hard for most people, but to me it comes naturally. Was always a daydreamer, and daydreaming has been replaced by hypothetical debates in my head.",,Anonymous,,,DE,,1505898743 142222234,142229044,2017-09-20 09:12:25,">>142225385 Damn. Didnt think of that. Okay. Thule is a subsection of Hyperborea OR Iceland is Thule",,Anonymous,,,US,,1505898745 142222234,142229148,2017-09-20 09:13:54,">>142228473 re watch Jared Taylor's videos if you are the type to actually engage others IRL about this stuff. It's basically a cribnote on every point you need to make and ones which there are no retorts for.",,Anonymous,,,US,,1505898834 142222234,142229240,2017-09-20 09:15:16,">>142228473 I feel sorry for you mate but do not despair. We all have our faults, some more prominent than others yes, but we can each exceed them through other feats of improvement.",,Anonymous,,,,,1505898916 142222234,142229342,2017-09-20 09:16:40,">>142227179 fear of rejection. i'm a 6.5 if m being honest. fit, do striking classes when im not going to class, running. women just freak me out sometimes. I dont have problems talking to women, but the thought of making a move just terrifies me. and considering all the girls at school have gotten the 1/5 will be raped lessons day 1 of orientation, I don't think i'm too wrong to be afraid.",,Anonymous,,,US,,1505899000 142222234,142229404,2017-09-20 09:17:46,"As long as the main focus on your life is conspiracy theories and desiring to enact violence on people you don't like, you will never truly improve yourself.",,Anonymous,,,US,,1505899066 142222234,142229410,2017-09-20 09:17:48,">>142228473 That's most likely some sort of medical / dental issue like overbite, get yourself checked, it's correctable https://www.realself.com/question/procedure-fix-mouth-lips-close-naturally-teeth-visible",,Anonymous,yotsuba shut your whore mouth.jpg,vMSzw3TRxw56IPWqaYkNMA==,GB,,1505899068 142222234,142229437,2017-09-20 09:18:13,">>142228861 Wonder how many of us here fit the description in that pic.",,Anonymous,,,DE,,1505899093 142222234,142229487,2017-09-20 09:19:01,">>142229404 Gtfo newfag and lurk more. Fascism is about family and caring for those closer to you, not necessarily harming others unless they do harm to your own race.",,Anonymous,,,,,1505899141 142222234,142229509,2017-09-20 09:19:23,">>142229410 >brit >bad dental nah. this thread just keeps getting better.",,Anonymous,1503847890504.jpg,LhWHhlzv0JW/RnAD3SmShw==,US,,1505899163 142222234,142229526,2017-09-20 09:19:36,">>142228473 just be glad you don't have a stutter, lad. Not being able to fully articulate what's in your head is infuriating. As well as constantly having to think about your next word and dreading any social scene. And then the awkward look once you start stumbling over a word of sound really hard.",,Anonymous,,,US,,1505899176 142222234,142229599,2017-09-20 09:20:32,">>142229342 Rejection will happen and when it does, turn it into anger and use it to fuel your quest. How old are you?",,Anonymous,,,DE,,1505899232 142222234,142229685,2017-09-20 09:21:48,">>142229404 >You need to man up, but not too much t. male feminist Also, not all of us are fascists. Fuck off",,Anonymous,,,DE,,1505899308 142222234,142229811,2017-09-20 09:23:20,">>142229599 turned 25 recently",,Anonymous,,,US,,1505899400 142222234,142229986,2017-09-20 09:25:41,">>142229509 That's sort of a myth, we don't care about the COSMETIC appearance of teeth as much as you do but we do well in the OECD rankings for actual dental health : http://www.bbc.co.uk/news/magazine-32883893 Anyway this is gradually changing due to the influence of celebrity culture, so give us a few decades and we'll look like the Osmonds I guess.",,Anonymous,gaijin 4koma toothy girl.jpg,0M2HRxh363oQCTlhwJ6D4w==,GB,,1505899541 142222234,142230351,2017-09-20 09:30:49,">>142228861 Despite being a bad remix, the video made me shed a tear. What beauty must have been to witness thousands of panting horses and thousands of tired men charging down upon the ottoman camp with lowered spears and usheathed swords. Where now are the horse and the rider? Where is the horn that was blowing? Where is the helm and the hauberk, and the bright hair flowing? Where is the harp on the harpstring, and the red fire glowing? Where is the spring and the harvest and the tall corn growing? They have passed like rain on the mountain, like a wind in the meadow; The days have gone down in the West behind the hills into shadow. Who shall gather the smoke of the deadwood burning, Or behold the flowing years from the Sea returning?",,Anonymous,,,,,1505899849 142222234,142230379,2017-09-20 09:31:21,"Thank you for making these threads, they have been helping me a lot",,Anonymous,,,DE,,1505899881 142222234,142230382,2017-09-20 09:31:23,"I need help /sig/. I'm pretty fit and i never have any trouble picking women up. But my biggest problem is weed. When i smoke all I do is sit at home and play vidya. I don't go out, I don't get anything done. I inherited a house early in the year and I need to fix it up and move in. This could be the start of my life... the house I'll eventually have a family in. But instead I smoke weed everyday. What are some ways I can motivate myself to quit weed?? (and still make it through the first week when I can't sleep or eat) and move out into a house to secure my existence and a future for my family.",,Anonymous,,,US,,1505899883 142222234,142230727,2017-09-20 09:36:18,">>142230382 Cold turkey is the best and quickest way. Give your body a week or so to regulate itself back to normal. ""Cutting back"" will take you too long and youll probably never keep to the weening schedule anyway. If you can't sleep take up meditation, and also stop eating shit food as well.",,Anonymous,,,US,,1505900178 142222234,142231062,2017-09-20 09:41:08,">>142230382 >(and still make it through the first week when I can't sleep or eat) Do you actually know that will happen? For most people weed isn't physically addictive, it's ""just"" a functional / habitual thing, although that is still a challenge of course. One of the main obstacles is likely to be sudden boredom, so leverage that a positive thing by having some specific task queued up to occupy you. After all, the biological purpose of the sensation of boredom is it's your brain's way of motivating you to do something meaningful.",,Anonymous,drugs weed seems legit fuck the police.jpg,AqvRw4T75ZGn7ibBqT3WRQ==,GB,,1505900468 142222234,142231311,2017-09-20 09:44:31,">>142222234 harvesting my cantaloupes and watermelon, they taste so fucking good. >tfw trying to eat this all this myself.",,Anonymous,1503062886192.gif,QvlFmwVyW3N+Xx6MGmDxkg==,US,,1505900671 142222234,142231389,2017-09-20 09:45:31,">>142231311 A good harvest eh? Nice.",,Anonymous,,,,,1505900731 142222234,142231414,2017-09-20 09:45:50,">>142230382 A good way of quitting something is to fill the time you'd spend doing it with something else. Finish whatever you've got left and occupy your time with something else; running, hiking, hanging out with friends, going to the gym, reading/studying. Or, two birds one stone, spend a few nights at your inherited property and start fixing it up. A lot of the reason why our dads spent a lot of time working on shit is because it's rewarding and a fantastic time filler. If your addiction is so bad that you can't sleep or eat when not using (I know what you mean, a mate of mine has gone through the same thing), doing a heap of physical shit throughout the day should leave you hungry and wear you out enough to fall asleep.",,Anonymous,,,AU,,1505900750 142222234,142231488,2017-09-20 09:46:59,">>142230727 Idk if its just me or the accumulation of years I've smoked regularly.. but I feel so anxious when I try to quit...borderline manic. I feel like nothing will satiate my need for ""calm"" and as much as I want it, I can't feel any peace. But I will try to go cold turkey.. I just got paid today but right now I'm out of weed. I'm going to keep it going... I'll post in the /sig/ threads in the future to give updates.",,Anonymous,,,US,,1505900819 142222234,142231598,2017-09-20 09:48:14,">>142228978 I'm tapering off using half-caffeine Basically half normal coffee grounds, half decaf. Seems to work. >>142230382 The best way to avoid temptation is not land yourself in situations where you will end up tempted. Don't buy any more weed. As for sleep, do some stretching exercises, close all screens two hours before bedtime, try to do something else like reading.",,Anonymous,,,BE,,1505900894 142222234,142231701,2017-09-20 09:49:30,">>142230382 It's a stimulation problem. If you were to move to a new city/country you would probably find no urge to smoke because your mind has enough new stimulus. In your current situation, everything in your house is acting like a trigger. You see the same things and your brain basically executes the same script it does every day. First, count your blessings because a weed habit is fairly benign despite what others tell you. You could be smoking oxys. Your focus needs to be on finding something to replace the weed, or you will be left with a lack of stimulation which often leads to relapse. In other words, it will be very hard to do everything exactly as you currently do, but without smoking. You need a replacement activity. You have a few options, are you open to a lifestyle change? If you spent more time out of the house doing something else, you wouldn't be in an environment which contains the triggers that encourage you to smoke (i.e. your home). Something you could do instead, is start dabbling in various cognitive supplements and nootropics. They offer improved cognition, focus, concentration, memory etc while also offering a slight change in consciousness which you may find stimulating enough to fill the void that quitting weed will inevitably cause. Ultimately you will want to address the stimulation problem, which really boils down to getting accustomed to less stimulation. This can be achieved through meditation, reading etc. Basically anything that requires sustained concentration and does not involve constantly flashing images or emotional spikes. I'm someone who has gone through periods of smoking daily and stopping completely for about a decade, and these are my thoughts having gone through periods of both.",,Anonymous,,,CA,,1505900970 142222234,142231736,2017-09-20 09:49:59,">>142231488 >1488 Strength to you anon",,Anonymous,1502780672569m.jpg,nizo2rFqBX1wvFSl9/KuiQ==,,,1505900999 142222234,142231912,2017-09-20 09:52:32,">>142231488 I cold-turkey'd no coffee after about five years of heavy drinking (~gallon a day, give or take). Had the worst four day migraine of my life to the point where pooping felt like i was actually going to die from an aneurysm. And doing anything other than laying perfectly still felt like a really bad hang-over. I imagine quitting smoking will be a bit easier, so youll make it lad. Just find a show or something to binge.",,Anonymous,,,US,,1505901152 142222234,142231915,2017-09-20 09:52:37,">>142222234 Holy shit that pastebin link is gold. Just brushed up on my Russian for about an hour straight.",,Anonymous,,,US,,1505901157 142222234,142232025,2017-09-20 09:54:03,">>142231311 On that topic Komatsuna aka Japanese Mustard Spinach (botanically wrong since it's not related to either, but looks / tastes similar) is fast and really easy for anyone to grow indoors. I just planted a ""living salad"" of it from the supermarket in a trench container, a couple of months later the whole thing is full even with periodic harvesting and it's at least 4x the size it was originally.",,Anonymous,komatsuna.jpg,AklTOsjtzHqviHHOELGFVQ==,GB,,1505901243 142222234,142232106,2017-09-20 09:55:15,">>142222234 More of a mental health question thing. I'm doing the Peterson past authoring programme and that shit is really hard on me. Going through all the fucked up stuff my single mother had me go through, one by one. I had never worked through all of that. I realize that due to her antics it's become completely impossible for me to trust other people, especially women, everytime I got screwed over and left alone. I feel like there's pretty much no hope from now on, and I'm fucked for life. I have also been reading up on attachment theory and I just have the shittiest way of relating to people. Even if I do manage to get into a relationship, I feel like I'm doomed to always by in a push-pull dynamic, and I am deadly afraid of fucking up any future children. How do I slay that dragon and not just lie down and let it consume me?",,Anonymous,,,BE,,1505901315 142222234,142232247,2017-09-20 09:57:15,">>142232025 i thought about growing a bunch of salad greens next season. also eating spinach right now. feelsgoodman",,Anonymous,1.jpg,x4gIEffsjm/KsgdzRRtfZg==,US,,1505901435 142222234,142232366,2017-09-20 09:58:54,">gmo >bad",,Anonymous,,,AR,,1505901534 142222234,142232526,2017-09-20 10:01:14,">>142231414 >>142231062 Thanks goys. I really appreciate the tips. /sig/ is probably the most worthwhile thread on /pol/. Truly thankful to all of your help anons. I feel motivated for the week or two of cold turkey. I plan to just work tirelessly on my house and then when I have downtime I'll do some dumbell sets to counter-attack the lingering bordom and manic feelings. Also going to pick up a few books for the first couple weeks... any suggestions? T. Stoner anon with first house.",,Anonymous,,,US,,1505901674 142222234,142232693,2017-09-20 10:03:30,">>142232106 >it's become completely impossible for me to trust other people, especially women You can never truly trust a woman. It's female nature to be dishonest, or to change their minds. It doesn't make them any less wonderful, but you need to accept that quality as being intrinsic to what they are. >I feel like I'm doomed to always by in a push-pull dynamic Why should it be adversarial? As long as you both have behaviours and personality traits that compliment each others. A man and a woman in a relationship should be greater than the sum of their parts, that's the whole point (aside from child birth). >I am deadly afraid of fucking up any future children Most parents raise kids without this fear, and without the knowledge you've gained thus far. So with that in mind, you're in better stead to be a more worthwhile father than most. Think of all the shitheads in the ghettos, or the Chinese, or the slums in India. Give yourself some credit. Just do the best job you can, that's all anyone can ask of you. But always aspire to be the best you can be. Never settle, always improving, until death. Life is like riding a bicycle uphill except you have no breaks. This means you're either pedalling and making progress, or you're sliding back down. It's either growth or stagnation.",,Anonymous,,,CA,,1505901810 142222234,142232702,2017-09-20 10:03:45,">>142232106 >I'm doing the Peterson past authoring programme and that shit is really hard on me. Going through all the fucked up stuff my single mother had me go through, one by one. I had never worked through all of that. I realize that due to her antics it's become completely impossible for me to trust other people, especially women, everytime I got screwed over and left alone. I feel like there's pretty much no hope from now on, and I'm fucked for life. I have also been reading up on attachment theory and I just have the shittiest way of relating to people. Even if I do manage to get into a relationship, I feel like I'm doomed to always by in a push-pull dynamic, and I am deadly afraid of fucking up any future children. Well, you've already started well with the self authoring. Go on with that. Cut off as much contact as you can with your mother. Call her out on her shit and vent. When you cannot vent at anyone, do bodyweight exercises or punching bag.",,Anonymous,,,DE,,1505901825 142222234,142232751,2017-09-20 10:04:24,">>142232526 One fiction and one non-fiction. People often recommend 1984 but I would say Brave New World is an absolute must-read. As for non-fiction, check out the mega links above in the thread.",,Anonymous,,,BE,,1505901864 142222234,142232905,2017-09-20 10:06:46,">>142232751 1984 is brilliant but Brave New Wolrd is more like the route we're heading down",,Anonymous,,,GB,,1505902006 142222234,142232931,2017-09-20 10:07:07,">>142232751 >>142232905 Interestingly, Orwell wrote to Huxley to say that BNW was more likely to be how things would play out. Although I think we are seeing a bit of both in today's world. There is third book in a similar vein to those two, 'We' by Yevgeny Zamyatin, but I haven't read it myself.",,Anonymous,,,CA,,1505902027 142222234,142232982,2017-09-20 10:07:51,">>142232693 Going down a hill youre climbing isn't stagnation, it's retrogression. Life isn't a dichotomy either. In stagnation there could be seeds for progression you wouldn't have found otherwise. In fact much of art is basically this cycle.",,Anonymous,,,US,,1505902071 142222234,142233129,2017-09-20 10:09:36,">>142232751 Wonderful suggestions, I've already read both of those masterpieces. But at least we are on the same page anon thank you",,Anonymous,,,US,,1505902176 142222234,142233175,2017-09-20 10:10:22,">>142222234 Do you happen to have any materials on how to build sustainable houses yourself, on the cheap? I'm thinking electricity, water well / rain collection, home building, stuff like that. I am able to buy 5-6 hectares (not in the UK) and grow some stuff, have a little forest and a few animals, but wish to budget for it since I'm starting this project 4 years later.",,Anonymous,,,GB,,1505902222 142222234,142233181,2017-09-20 10:10:29,">>142232693 By push-pull dynamic I mean that when people get close, I start becoming distant or breaking down the person in my head until I no longer want them, then they fuck off, then I want them again. Had this in my last relationship. The thing is, you're right, at least I know now and I'm aware of that. I'll pay more attention to it and just sit through the discomfort. >>142232702 >punching bag good suggestion >cutting off contact as much as you can I already tried that once, she recruited the entire family to gang up on me. Right now I call her once a week so keep the peace. If I don't she'll call up to 5-6 times a day and start calling my brothers to ask why I'm not answering.",,Anonymous,,,BE,,1505902229 142222234,142233285,2017-09-20 10:12:01,">>142232982 >Going down a hill youre climbing isn't stagnation, it's retrogression You're right, that's a much better choice of word. >In stagnation there could be seeds for progression you wouldn't have found otherwise. I would argue that it's not stagnation then. Part of 'having your shit together' is being honest with yourself on whether a lull in activity is strategically advantageous in the long-term, or if you're just being a little bitch. There was an interesting study last year that suggests planned deviations can improve adherence when pursuing a long term goal. The operative word being 'planned'. >e.g. dieting hard but knowing you're going to have a 2 day refeed every 2 weeks, or something to that effect VS deciding on a whim to give in to temptation and have a 2 day refeed spontaneously.",,Anonymous,,,CA,,1505902321 142222234,142233347,2017-09-20 10:12:59,"Is growing crop for your daily diet really that simple? It seems like one of those things that people take up just to realize all the things that can fuck up for you during the process.",,Anonymous,1501311310390.jpg,/IhLR1cre4rpmPALvhiblQ==,SE,,1505902379 142222234,142233473,2017-09-20 10:14:49,">>142233181 >I start becoming distant or breaking down the person in my head until I no longer want them, then they fuck off, then I want them again. Had this in my last relationship. This might be a self-image issue. I'm speculating but on a deep level you may harbour the belief that you are not worthy of a real relationship and because of this, subconsciously sabotage it, in order to complete the 'self fulfilling prophecy'. This is explained in depth in a very good book, Psychocybernetics.",,Anonymous,,,CA,,1505902489 142222234,142233620,2017-09-20 10:16:47,">>142233473 >you believe you are not worthy of a real relationship I think you hit the bulls-eye anon. I will check out the book you recommend, thanks.",,Anonymous,,,BE,,1505902607 142222234,142233768,2017-09-20 10:19:04,">>142232025 >>142232247 It really is easymode, the only other thing I've grown successfully is cacti so it's not like I know what I'm doing. All you have to do is keep it moist / feed often and it goes crazy. You probably have to cover it outdoors to stop it getting eaten by slugs / snails though. >>142232526 For that period you probably want entertaining easy reading fiction first and foremost, most of Terry Pratchett and Harry Harrison's work is good for that IMO. For something more worthwhile, I know it's a meme but I found the ""Meditations"" of Marcus Aurelius legitimately helpful to improve aspects of my life.",,Anonymous,muh komatsuna.jpg,Cib43X3yhsuc1ls7ip2kCA==,GB,,1505902744 142222234,142233779,2017-09-20 10:19:13,">>142233347 it's a long-term investment, but if you keep at it, you will eventually be able to live completely off it. It just depends on how much you can grow per-cycle. Also sort of related. What does /sig/ think of the whole ""sun eater"" thing? I know he was caught eating, but do you think theres any truth to it or is it all new-age nonsense? For people that don't know, tldr >you keep to a cycle of staring at the sun just after sunrise and sunset for increased periods daily for six months >and gradually your hunger will cease or dramatically die off because youre ""feeding"" off the sun's energy. It's an interesting concept, regardless.",,Anonymous,,,US,,1505902753 142222234,142233793,2017-09-20 10:19:23,">>142222352 Remember, you don't need all the latest work-out equipment Yeah,you don't.You need one barbell and some weights.",,Anonymous,,,RS,,1505902763 142222234,142233842,2017-09-20 10:20:06,">>142233620 It came out in the 70s but has been revised since then because it has been so influential. It is the foundation for Tony Robbins, Brian Tracy and Zig Ziglar's work. Get the latest edition, it's easily obtainable online in written and audiobook format. If you need help finding it, give me a shout. Don't be dissuaded by the fact that it was written by a plastic surgeon: he found that some peoples emotional issues were solved through cosmetic surgery and some were not - which lead him to the conclusion that it was their internal perception of themselves that was the source of the problems. Sometimes changing the external appearance would fix the internal, but in many cases it would not.",,Anonymous,,,CA,,1505902806 142222234,142234036,2017-09-20 10:22:40,">>142224277 Most people here live in HDBs I don't have much space at home Pic related: hdb",,Anonymous,sjhdb160114e_2x.jpg,nCH3wa1r8jestfdhoKNBYg==,SG,,1505902960 142222234,142234153,2017-09-20 10:24:13,">>142225541 >>142234036 Meant to quote u",,Anonymous,,,SG,,1505903053 142222234,142234514,2017-09-20 10:28:49,">>142226514 >>142226926 >>142227202 >>142227836 >>142228473 By some measure I am good looking, even told by some an 8 or 9 in looks. I am most interested in this. Could a person, just by charisma and looks start off a revolution into the right domain, being redpilled as well? By now I also despise most women due to their sexual strategy and basic behaviour. I also fucking hate those ""chads"" who flaunt themselves like faggots, yet trample on the little guy. Please give me advice how to become literally Hitler.",,Anonymous,,,GB,,1505903329 142222234,142234581,2017-09-20 10:29:37,">>142226058 I use tea oil shampoo and avoid sodium laureleth sulfate",,Anonymous,,,US,,1505903377 142222234,142234770,2017-09-20 10:32:07,">>142234514 A revolution starts at the local level anon, good luck climbing the ladder. But you probably shouldn't start with posts like this where it could come back to haunt you. Get active in your community, find the lowest level, and go from there. Assuming any of this is actually serious.",,Anonymous,,,US,,1505903527 142222234,142234853,2017-09-20 10:33:09,">>142230382 I just cut myself off and quit. I got up, grabbed all of my weed stuff (weed, grinder, etc), put it in a bag, and put it in the trash the night before it got taken away. I threw away about $150 worth of shit, but it was the best decision I ever made. I even cut off all of my old friends who encouraged/supplied me and haven't talked to them in months. Don't regret it one bit.",,Anonymous,,,US,,1505903589 142222234,142234987,2017-09-20 10:35:01,"here is some more good stuff https://www.scribd.com/doc/97881381/Bronson-Solitary-Fitness#",,Anonymous,,,US,,1505903701 142222234,142235076,2017-09-20 10:36:10,">>142233779 >""sun eater"" thing lel. What's going on there is simply that we have largely forgotten in the west that we can fast for surprisingly long periods, and that up to a point it's very healthy to do so. Some prominent Greek philosophers had a rule that any student wanting to study under them had to fast for 40 days first, partly as a test but also because after about the first week your digestive system totally shuts down which improves your thinking by making more energy available to the brain. https://www.dietdoctor.com/intermittent-fasting https://idmprogram.com/fasting-and-autophagy-fasting-25/ Personally I do IF in ""just skip breakfast"" form plus a 24h fast every week or so, it's way easier than you probably think if you've never tried it. The initial ""hunger pangs"" are NOT true hunger (just the sensation of your stomach emptying) so they go away after a couple of hours. The alleged world record is ridiculous, supposedly some extreme fatass didn't eat for like a year and experienced no complications as a result, they just lost a ton of weight. Obviously that's dangerous though.",,Anonymous,sonic not going fast.jpg,Ocn5LqgnNNqpI9fDJa1eeA==,GB,,1505903770 142222234,142235095,2017-09-20 10:36:25,">>142233768 >You probably have to cover it outdoors to stop it getting eaten by slugs / snails though. maybe low netted tunnels? >see pic related.",,Anonymous,netted_tunnel.jpg,ohYP3Am0yNmJMBCY/kYUuw==,US,,1505903785 142222234,142235229,2017-09-20 10:38:20,">>142234770 Thanks anon. I will do this in my home country, not here, where I am a foreigner (even though I'm white). I have a good 3-4 years to prepare, right now gaining resources and knowledge, next I'm gonna start a little online press translating a lot of red pills, that will be the start. Then a small number of people I wish to add to that, create a basic circle which wants a certain change. By then the situation will probably be unbearable for most, and that is when change must take place. The regular person is quite comfy and does not wish to act, even for the better.",,Anonymous,,,GB,,1505903900 142222234,142235535,2017-09-20 10:42:20,">>142235076 Well the theory also states that by the end of it, most of your physical ailments will also be cured as well as your pineal gland growing in size. And according to NASA who studied him, that was apparently true. So maybe i do need to try fasting again. Only managed a week or so before i caved the first time.",,Anonymous,,,US,,1505904140 142222234,142235536,2017-09-20 10:42:20,">>142234514 Get into martial arts, dominate and intimidate fuckboi Chads while helping manlets, average joes, incels and non-redpilled Chads willing to learn. Like this you'll have your loyal group of friends. Strive to become a leader of men, and if you are a guy who often goes into ONS, stop it. Hedonistic Chads are just as degenerate as SJWs. Think small. Revolutions are not started overnight. Do things to gain influence. Be active in your city/village/town's politics. Mock whores and sluts openly, just be careful not to be too sexual about it. Find a good woman (even the bad ones act good if they are with a good looking guy) and produce kids.",,Anonymous,,,DE,,1505904140 142222234,142235905,2017-09-20 10:46:33,">>142235229 Well everything, especially in our era is about presentation. I'd hold off on the red-pills, and just polish your resources, points and everything else until the time comes where you'd actually need a platform. Also take public speaking classes and depending on how serious you are, enlist in your country's military or some other form of public service. Because that will help immensely with your image.",,Anonymous,,,US,,1505904393 142222234,142236160,2017-09-20 10:49:26,">>142235536 Germanbro, what martial art would you suggest, that has use as well? I have done defendo (small number of techniques) for a year, but would need something I can learn quickly. I am 26, for one, so I don't have 5 years to master the intricacies of several Kung-fu arts. I do not like one night stands, I tried them and it was not satisfying. I even gave up on porn man, it is just a big nothing, makes you into an animal. Until I got redpilled I was in a mixed race relationship (half-asian) but ended that. All my girls were good actually, except my oneitis. >>142235905 We do not have a military as in most countries, but there are border services. Will do that, thanks a lot. Also the public speaking classes sounds great, gonna look into it today. I would only hold off on the jewish red pills, the others I would support with all the facts and knowledge available, sources etc. What about it, then, would still be too much?",,Anonymous,,,GB,,1505904566 142222234,142236197,2017-09-20 10:49:58,">>142222234 >self improvement kys",,Anonymous,,,DE,,1505904598 142222234,142236386,2017-09-20 10:52:11,">>142236197 >kys Oh trust me you're doing that to yourself right now.",,Anonymous,,,,,1505904731 142222234,142236466,2017-09-20 10:53:11,">>142233779 Sounds like a good way to go blind",,Anonymous,,,GB,,1505904791 142222234,142236520,2017-09-20 10:53:46,">>142236386 how come",,Anonymous,,,DE,,1505904826 142222234,142236608,2017-09-20 10:54:54,">>142232106 My single mom made me get my ear pierced in elementary school to fit her idea about looking ""cool"". She used to have a gay friend and he was super close to his mother so she always would tell me she'd be fine with it if I was gay. When I declined she would insist, as if it was her true wish that I was. She loves getting a rise out of people. Once she got me a gift that was a black baby doll to go with my GI Joe's. Then acted like she couldn't imagine why I didn't want it. Im over 30 now and finally beginning to unfuck myself. I've made so many mistakes and only made things harder for myself in the long run. I HAVE to find the power within myself because no one else will. There is a faint light of grim determination left that the black pill couldn't fully expunge. I think it's righteous fury.",,Anonymous,,,US,,1505904894 142222234,142236665,2017-09-20 10:55:36,">>142236160 No meme matrial arts, something simple and effective. Muay Thai, Boxing, MMA, BJJ, Judo, Wrestling. >>142236197 Incel, SJW cuck, or just shill?",,Anonymous,,,DE,,1505904936 142222234,142236676,2017-09-20 10:55:43,">>142235535 >most of your physical ailments will also be cured Partially true in that fasting upregulates autophagy and stimulates growth hormone release, so it promotes healing. Anecdotally people report that it fixes things like scars they've had for years, ordinarily i.e. with regular feeding it's not worth your body's time to bother breaking down that tissue to recover the nutrients. https://www.dietdoctor.com/renew-body-fasting-autophagy https://www.youtube.com/watch?v=PSR82vmZ5lk >Only managed a week or so That's considered a ""long"" fast, IIRC autophagy starts to peak after about 24 hours so that's all you need to do to start getting autophagy benefits.",,Anonymous,sonic_so_fast_not_rape.jpg,MzkGtDghL+NEKSoUlyaLCw==,GB,,1505904943 142222234,142236833,2017-09-20 10:57:34,">>142236608 >righteous fury The best kind of feeling IMO.",,Anonymous,,,DE,,1505905054 142222234,142236882,2017-09-20 10:58:11,">>142236676 Does this make you taller or broader (as in bigger bones?",,Anonymous,,,DE,,1505905091 142222234,142236928,2017-09-20 10:58:54,">>142222282 >Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. H let me just go buy a fucking plot of land.",,Anonymous,,,US,,1505905134 142222234,142236944,2017-09-20 10:59:06,">>142236160 >What about it, then, would still be too much? Well it really depends. Uncomfortable truths are hard to get across without knee-jerk reactionaries brandishing you a label. No matter how calm, or logical you are. That's the core problem with most grassroots right-wing parties. And once that happens, if you don't already have a prominent career, it's probably over. That's why you need to have a backing first so you can't get dismissed away as some crazy revolutionary racist. The best red-pills for normies are very tiny and easy to swallow ones, that are hidden in sugary phrases that don't come off as hard-edged, aggressive or uncomfortable. They need to build up tolerance and be detoxed from all the brainwashing. But do it too quickly or abrupt, and they will reject it. Read up on propaganda experts. https://en.wikipedia.org/wiki/Edward_Bernays",,Anonymous,,,US,,1505905146 142222234,142236953,2017-09-20 10:59:18,">>142236665 What about Krav Maga? Myuncle swears on it, or is it another jewish bullcrap? >>142236608 Dudes with single mothers, I truly am happy you did not get fucked up, and had the mental fortitude to stay yourselves. Nonetheless, I too wonder, how did you not end up killing or leaving behind your own mothers completely? Do you still talk or something?",,Anonymous,,,GB,,1505905158 142222234,142236969,2017-09-20 10:59:29,">>142236608 When the time to unite against these insane people who ruin lives and society as a whole, you won't be alone brother. Stay Strong, and exercise your 2nd amendment rights regularly.",,Anonymous,'Liquid'-snake.gif,IGiD2NbjhzlebkBuoPn3EQ==,US,,1505905169 142222234,142237043,2017-09-20 11:00:31,">>142236466 Well that's why it specifies only an hour within sunrise or sunset, or when the sun appears orange, so its ""safe"". But yeah the whole thing is still pretty dodgy.",,Anonymous,,,US,,1505905231 142222234,142237122,2017-09-20 11:01:29,">>142236953 IMO, unless you already know some striking basics, Krav is not very effective. If you got some basics down from another proper martial art, it's good.",,Anonymous,,,DE,,1505905289 142222234,142237245,2017-09-20 11:02:53,"Come support this thread >>142237112",,Anonymous,,,US,,1505905373 142222234,142237421,2017-09-20 11:05:02,"who else /selfmade/ here? >be me >18 >college student >stable job @ grocery store for money to live on >4 side hustles, all profitable >just bought a 6 year old mustang gt in cash >working on app/website that aggregates and summarizes news articles >complete financial independence from parents at 18 What are your side hustles, /SIG/? I need more. I'm hungry for success.",,Anonymous,,,,,1505905502 142222234,142237556,2017-09-20 11:06:46,">>142225950 It's mostly about where you keep your hands. To the side is fine, resting them on your chest is where the problems start.",,Anonymous,,,,,1505905606 142222234,142237569,2017-09-20 11:06:56,">>142236944 That is actually great, de-programming the masses, so to speak. Thanks for the link, will look up other sources on propaganda, especially ones related to the truth. I do believe people are thirsty for something out there, but they themselves do not know what, thus they linger on in a limbo which is the materialistic view of life we live in the west, for example. Still a lot to learn I see, thank you. If you have anything else to add it would be most welcome. >>142237122 I have the basics down. Will probably ""browse"" around or do two at the same time for higher efficiency. I believe I have some MA gyms around my area. >>142237421 Strive for independence from work, then you truly have freedom to create. Nonetheless, nicely done if not larper.",,Anonymous,,,GB,,1505905616 142222234,142237652,2017-09-20 11:07:46,">>142237421 If you have the money, you could try some local startups in your area if you like gambling. But more concrete ones are always gonna be real estate like apartments.",,Anonymous,,,US,,1505905666 142222234,142237789,2017-09-20 11:09:25,">>142236882 Height is basically genetic since skeletal maturity (fusion) is set at the end of puberty. Anyway manlets can achieve greatness too, just look at Nathan Damigo. Bone density can be improved through lifting / bodyweight exercises / sprinting / good diet.",,Anonymous,nathan pepe vs moldylocks.jpg,PXFvDbjxm6YuOXeymrwhoQ==,GB,,1505905765 142222234,142237893,2017-09-20 11:10:40,">>142228473 >The problem for me is talking, is I can't fully close my mouth. So saliva sometimes, just comes out. >literal british bulldog",,Anonymous,,,HU,,1505905840 142222234,142238033,2017-09-20 11:12:21,">>142237421 >18 yeah right >implying pol isnt filled with a bunch of insecure angsty and edgy teens.",,Anonymous,,,HU,,1505905941 142222234,142238053,2017-09-20 11:12:30,">>142237569 One of the most popular conspiracy theories, does have some immense truth to it. http://www.informationliberation.com/?id=14949 Read up on how America was able to convince people to be okay with drinking aluminum by-product waste.And how they started a whole defense league for it.",,Anonymous,,,US,,1505905950 142222234,142238161,2017-09-20 11:13:39,">>142237789 Is anyone else here bugger from the fact that Damingo did not keep his chin tucked and if Pornlocks had had a longer reach she would've managed to hit him?",,Anonymous,,,DE,,1505906019 142222234,142238291,2017-09-20 11:15:13,">>142222234 KEEP. POSTING. This is the single most important thread on /pol/ these days. This is the road to the gold that is yielded from the fire that is /pol/ Keep elevating the people. You're having a lasting, positive effect",,Anonymous,,,US,,1505906113 142222234,142238396,2017-09-20 11:16:31,">>142226376 There's no big difference between jumping and running",,Anonymous,,,,,1505906191 142222234,142238494,2017-09-20 11:17:39,"Keep pushing everyday fellas. This is the road to a life worth living. This is what it's all about t. doing it and feeling great",,Anonymous,,,US,,1505906259 142222234,142238560,2017-09-20 11:18:27,">>142222234 >Self Improvement General Got a big pile of small shit to clean up and you keep putting it off because you're not sure where it all should go? I have a solution! No, don't throw it all away. Get yourself two large boxes. Put on some music or a movie you like to listen to. Sit down at the pile. Everything you know a place for goes in one box. Everything you don't know what to do with goes in the other. (Having a trash can nearby for stuff you realize you don't need is also useful.) I've found this technique incredibly useful. The box of stuff I know places for can subsequently get put away without getting stopped by mystery items, and the stuff you don't know what to do with is all together so you can focus on where you will eventually put it.",,Anonymous,,,US,,1505906307 142222234,142238815,2017-09-20 11:21:17,">>142238560 If it takes you more than a few seconds to decide if you need something, you probably don't. This is how i cleaned my shit hole of an apartment after a few years and it worked fine.",,Anonymous,,,US,,1505906477 142222234,142238824,2017-09-20 11:21:24,">>142227897 >Hitler wasn't good looking",,Anonymous,,,,,1505906484 142222234,142238856,2017-09-20 11:21:49,">>142236953 Oh I still talk yes. She lives a state away. I got to see her 3rd marriage fail (abusive husband) and her subsequent mental breakdown and suicide attempt, so you can imagine my disposition towards relationships. At this point she's living the liberal dream, on welfare with lots of pets. I love her off course but nobody can set me off as quickly as she can. She was just pestering me the other day for a replacement for thepiratebay even though they were still up. To lazy to check herself? Of course it's always passive aggressive like I personally was being mean to her by not solving her nonexistent problem >>142236969 Fortunately I do have a dad, he lives in Vermont, where I was raised and I am well versed in the 2nd. No problems there.",,Anonymous,,,US,,1505906509 142222234,142238891,2017-09-20 11:22:12,">>142237421 >buying a car with cash are you a drug dealing nigger?",,Anonymous,,,US,,1505906532 142222234,142238941,2017-09-20 11:22:45,">>142225905 gtfo you rust cohle larper",,Anonymous,,,CA,,1505906565 142222234,142239032,2017-09-20 11:23:42,">>142238824 He had good people who kept him groomed, but he wasnt anything special. But he wasnt ugly either, just kind of average. He had incredible charisma though which gave him a few points.",,Anonymous,,,US,,1505906622 142222234,142239641,2017-09-20 11:30:52,Bamp,,Anonymous,,,,,1505907052 142222234,142239656,2017-09-20 11:31:04,"Jiu jitsu is going well. Lifting is going less well, but I'm making progress and sticking to a regular schedule, so it's just a process. Reading has been going great, I read more books this summer than in the entirety of last year. Definitely recommend people keep a commonplace book. It's been helping me retain knowledge from reading, gives a place to put little tidbits of interesting information (recipes, growing tips, observations on nature, sketches, etc.). >>142225831 Switch to a natural shampoo bar without sulfates. I use J.R.Liggett's, it's good stuff. You can also hit up local farmers' markets and there will likely be someone selling homemade shampoo bars there. >>142226342 Awesome work bro. Keep it up. The main thing when quitting is to keep yourself busy and enjoying life. You're Dutch, go download some podcasts and take a nice bike ride! >>142232106 Continue with self-authoring. You've taken a first step to slaying the dragon. It is a long process, but you just need to take a deep breath, brew a strong cup of tea, and push forward.",,Anonymous,,,US,,1505907064 142222234,142240022,2017-09-20 11:35:19,"Anyone can do pushups, with a small amount of time you can do 10. If you want to really exert yourself and get fit fast, try the following. >conventional pushup position >upon descending, count to three and descend slowly >don't bottom out until you've hit three >when bottomed out, stay there for three seconds >after that, go up slowly to the count of three That's 1. Modification recommended if you've never done this before. Just the one will do. Give the body time to recover. Next day, do two. You'll want to do more. Pain awaits the eager. It's not just a way to get fit quickly, it's a great way to train without weights.",,Anonymous,,,NL,,1505907319 142222234,142240219,2017-09-20 11:37:30,">>142238053 Holy hell. I only knew about women's suffrage and the cigarette/tobacco company, big sugar etc. tactics. >>142238856 May I ask, was your father not present at all, or coming here-and-there? Honestly, anon, I would have severed ties with her a long time ago. You truly are a strong person. My mother used to do this passive-aggressive thing, that most women like nowadays and I just told her, if she will not stop I will stop talking to her. This emotional blackmail makes me scream inside, from anyone. Since then I do the same with most people who do this, so far so good. >>142239656 Schedule is the most important. However slow you may progress, on a schedule you still do and that is what matters. Doing real good brother.",,Anonymous,,,GB,,1505907450 142222234,142240328,2017-09-20 11:38:51,"Never slacken. https://www.youtube.com/watch?v=Kb7C9UHC_i8",,Anonymous,,,CA,,1505907531 142222234,142240381,2017-09-20 11:39:20,">>142222234 Bump.",,Anonymous,,,,,1505907560 142222234,142240412,2017-09-20 11:39:39,"I need help /sig/ , spectre of my fathers death still hangs about me and has been giving me (thankfully) diminishing bouts of hypochondira, I'm healthier now than I've ever been(lost 40 pounds, excellent cardio, keto/fasting) but I worry about random shit too often. Actually have a doc appt coming up that's been giving me more trepidation than it should. Been reading Power of positive thinking to try and get my mind off it and regear it to where it was half a year ago, but it's not been redirecting me in the way I want. Suggestions?",,Anonymous,1503139797592.jpg,xdGEFJZOf8fIiS3cu5E+ig==,US,,1505907579 142222234,142240431,2017-09-20 11:39:54,">>142240022 You're essentially just doing nine very slow pushups. If you really want to get fit, youll take up a solid schedule of alternating cardio and weights.",,Anonymous,,,US,,1505907594 142222234,142240578,2017-09-20 11:41:43,">>142222234 Hey guys today I did some weightlifting but then I fapped to porn and ate six twinkies due to fap-guilt. Tomorrow I feel like I'll be able to regain my mental strength and return to the aryan male improvement path. Going to go play some video games now, stay strong, my brothers",,Anonymous,,,US,,1505907703 142222234,142240678,2017-09-20 11:42:44,">>142238033 >just started college I mean, I'm no child prodigy and most people start their freshman year of college at 18. Not an underage retard but thanks. Just trying to make myself better. >>142238891 No, I just don't want to worry about a car payment. >>142237569 No larp here! I make shitty Wordpress websites for local businesses, set up bitpay for restaurants(and charge a LOT of money to do it; say the word ""bitcoin"" or ""blockchain"" to a rich boomer and they'll either throw money at you or laugh in your face. No inbetweeens), I have a website that sells motion graphics to churches, I have several affiliate marketing sites, I run a small YouTube channel which is making some money but is my least profitable, and I also daytrade crypto. >>142237652 Tallahassee is not the best place to start a business. It's a great college town but most restaurants and small businesses go bankrupt after a year it seems. I'm sure this is true everywhere but I don't think I'm ready for that yet.",,Anonymous,,,,,1505907764 142222234,142240698,2017-09-20 11:42:58,">>142222352 >a jewish cross make the hardworking goy very happy fuck off. kikes needs to be exterminaded, and cuckstianity is for cucks",,Anonymous,,,BR,,1505907778 142222234,142240710,2017-09-20 11:43:05,">>142240578 Is this a joke post or serious?",,Anonymous,,,US,,1505907785 142222234,142240729,2017-09-20 11:43:15,">>142240412 If you're eating and drinking right, exercise daily, and free of alcohol and drugs, then just let come that may, lad. I feel like positive thinking in that regard still gives your dreading thoughts too much attention. And youre essentially just diverting your attention instead of over coming it.",,Anonymous,,,US,,1505907795 142222234,142240845,2017-09-20 11:44:33,">>142222234 thanks OP, made me think",,Anonymous,,,CH,,1505907873 142222234,142240990,2017-09-20 11:45:56,">>142240578 Faggot",,Anonymous,,,,,1505907956 142222234,142241187,2017-09-20 11:48:00,">>142240412 Bro. You are impenetrable. Impenetrable to the outside. Understand this and you will be set free. Pick up Marcus Aurelius' Meditations - Dover Edition. It's like $1.99 on amazon, only about 80 pages, and has incredibly valuable lessons on every page. Once you understand how impenetrable you are, just by your own choosing; once you fortify yourself from the outside world, whatever comes from the outside, will have no chance of impacting you. Stay strong brother, keep your head up, and keep grinding that marble slab down til you make your sculpture",,Anonymous,,,US,,1505908080 142222234,142241514,2017-09-20 11:51:58,">>142241187 t. marcus and being impenetrable means youre immune from outside forces, which is wrong in every regard no matter how meta-physical you want to get. I'm all for positive thinking, but that shit screams of delusional bargain-bin tier scammery. You should be a realist in every regard to where you stand in the world. Not be some delusional new-age satanist who thinks he's the literal god of his own universe.",,Anonymous,,,US,,1505908318 142222234,142241613,2017-09-20 11:53:16,">>142240578 On the off-chance this isn't bait, simply never buy poison like twinkies then the temptation isn't there. Then progress to cutting out other crappy carbs like bread, it sucks for a couple of weeks but after that you stop craving them.",,Anonymous,bait dune bene geseerit litany against fear.png,8s3kv734iQTOHVEurI+dOQ==,GB,,1505908396 142222234,142241676,2017-09-20 11:53:50,">>142240678 Nicely done, you fit well into your local market and used whatever you had on hand quite well to provide useful services for good money. Also playing on their ignorance is not a bad thing in my book, in the current system. Milk crypto as long as you can though, and buy gold. If you have a lot of money left over I would think of a permanent-portfolio situation or something similar, where you can make your way into financial independence. >>142240578 Now this is larping.",,Anonymous,,,GB,,1505908430 142222234,142241817,2017-09-20 11:55:22,">>142241613 why are breads, bad carbs again?",,Anonymous,,,US,,1505908522 142222234,142241962,2017-09-20 11:56:50,">>142241514 Never read meditations but you can be a realist while being mentally impenetrable. I always think of how much more I could accomplish, how much more I could do if I could just get rid of my fear of what others think of me. Obviously this doesn't make you a god or impenetrable physically but to be able to do things unhindered by what others think to me is being impenetrable. And obviously sometimes you do need to care what others think, but at times it is a burden.",,Anonymous,,,US,,1505908610 142222234,142241974,2017-09-20 11:56:55,">>142241187 I'm well aware of marcus and being unperturbed by the influence of mechanisms of the outside world, but the problem is what is inside. I'm almost completely over it but godamnit recent chest xray turned up two nodules, that doc said they were almost 100% benign but referred me to a pulmnologist anyways. may have to end up getting ct scans, praying they won't have to take out any chunks of my lungs. This entire experience I feel has hardened me more than anything else yet but man I really wish life could've put me through the wringer in a different way, especially after having to deal with my father's problems for 2 years beforehand. Thanks for the thoughts though anyways, just pray for me that I may have strength to see this through.",,Anonymous,1505321302989.jpg,2VZaSDZFS9gTPXezRzSENg==,US,,1505908615 142222234,142242052,2017-09-20 11:57:47,">>142241514 Either you misunderstand the anon, or if you have correctly assessed his position, he misunderstands Marcus. At no point does he advocate for solipsism, and Stoicism is nowhere near ""bargain bin.",,Anonymous,,,US,,1505908667 142222234,142242077,2017-09-20 11:58:04,What can i read about Oswald Mosley? I´m willing to buy a book if he ever wrote one,,Anonymous,,,PT,,1505908684 142222234,142242266,2017-09-20 12:00:19,">>142242077 His autobiography is good, but pretty expensive to track down a decent copy. Its called ""My Life"". His smaller political tracts can generally be found online.",,Anonymous,,,US,,1505908819 142222234,142242399,2017-09-20 12:01:50,">>142241962 Youre just talking the road of ego-death now, which is a noble but night impossible goal here for anyone. And arguably a paradoxical one. >>142242052 a little of both, but it's more i hate the general ""YOURE AWESOME YOURE THE FUCKING MAN, YOU CAN DO ANYTHING YOU WANT NO PROBLEM BRAH"" hollow trite. Also the fact that humans were made to be impacted by things. Because it's arguably a basis for all our being.",,Anonymous,,,US,,1505908910 142222234,142242450,2017-09-20 12:02:15,"The world is cold, my friends. Light a fire within yourself that you might not surrender to the frigid waters. Let your fire burn with modesty and temperance, that it might not be extinguished. Become like Charmides that you might earn the respect of Socrates. Be a good son that you might save your father. Become a light shining in darkness that the lost may guide themselves to you. Be humble, yet defiant you of evil. Be proud, but remember your duty. This is what we must become to save Europa. An individual improving themselves may not change much, but a nation that bears a weight individually might move the earth.",,Anonymous,,,US,,1505908935 142222234,142242540,2017-09-20 12:03:13,"Tfw I live in Canada, but want to be in politics AND live in Europe. I'm either going to stay here and snake my way into power, or move to Europe and make an actual paramilitary, not too sure though, all I know is that I want to control a country and lead the way by the end of my life. T. Guy who hates anyone saying they have authority over him.",,Anonymous,,,CA,,1505908993 142222234,142242590,2017-09-20 12:03:44,">>142242540 Why try your luck in Europe when you can make Canada great?",,Anonymous,,,NL,,1505909024 142222234,142242820,2017-09-20 12:06:03,">>142241817 Well if you can restrict your intake enough it's not, but excess carbs in general are the #1 cause of obesity and bread is a big component of that, so personally I found it best to just cut it entirely. Beer is worse though. Also I think the gluten=bad meme is *partially* true, in that eating a diet heavy in processed cereals is ""unnatural"" evolutionarily speaking, our metabolism still hasn't really caught up with the agricultural revolution and would prefer something like the paleo diet.",,Anonymous,419_counter_troll_bread_and_pickles.jpg,rgnkHwER+kRlKrUJxT4Vug==,GB,,1505909163 142222234,142242911,2017-09-20 12:07:04,">>142241514 ""The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall."" ""If you are distressed by anything external, the pain is not due to the thing itself, but yto your own estimate of it; and this you have the power to revoke at any moment."" ""When force of circumstance upsets your equaninimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it."" He is not talking about being delusional and naive about what you face in life and being immune. He is saying, and I'm sorry if I incorrectly conveyed, is that the EFFECT that outside forces have on you should not/will not have a lasting impact on you and your life if you truly master the art of creating an inner stronghold. And I'm sorry, but you're a little green if you conflate ""new age satanism"" and being a ""literal god of your own universe"" with the attitude of becoming a MASTER of your own inner world",,Anonymous,,,US,,1505909224 142222234,142242979,2017-09-20 12:07:50,">>142241676 I definitely plan on buying some hard assets soon. My parents inherited a huge coin collection from my grandmother but I've yet to see what's in it as I'm away at college at the moment. I've collected coins since I was little so I'm actually really excited to see what's in it.",,Anonymous,,,,,1505909270 142222234,142243076,2017-09-20 12:09:08,">>142242590 That's the choice I'm trying to make. Both are great options but I struggle to choose between the two, especially due to the fact that my family and I are hardcore loyalists who still think it's a British Empire and not a commonwealth, so I am quite fond of Britain. It's a sad fact that I likely don't have enough time in this world to help everywhere but at least I can leave an example.",,Anonymous,,,CA,,1505909348 142222234,142243158,2017-09-20 12:09:55,">>142242266 >33 pounds ouch, i bet i can get cheaper if i search into it, thanks anon, here is my contribution with a book by Henry Ford https://archive.org/details/TheInternationalJew_655",,Anonymous,,,PT,,1505909395 142222234,142243223,2017-09-20 12:10:36,">>142222234 I'm working 100% remotely. What White-affirming activities can I do while wagecucking?",,Anonymous,computers ARE more like TV.png,tLpsh80gUe0Sm4RIoYcnvQ==,,,1505909436 142222234,142243225,2017-09-20 12:10:36,">>142222234 This is my count for this year: 1. Moved from new pakistan in Uk to small white community in Netherlands 2. Changed from drinking sodas to fruit juice and water 3. Lost 19 kilos 4. Got off SSRIs and Zopiclone 5. removed IUD and my health got so much better 6. walk 10 kms a day every day",,Anonymous,,,NL,,1505909436 142222234,142243309,2017-09-20 12:11:29,">>142241974 I hear you man. Best of luck. In my life, I have found that basically, being a man is about finding out how much shit you can take without caving. This sounds like this is your shit you must take. And it is your only destiny. Praying for you anon, take care In case you missed this one: >>142222724",,Anonymous,,,US,,1505909489 142222234,142243310,2017-09-20 12:11:31,">>142242911 yeah that better coveys it. It's still a little too sugary for my taste in philosophy though. But I get his point. Does he actually talk about the process at all? Or just more prose?",,Anonymous,,,US,,1505909491 142222234,142243461,2017-09-20 12:13:20,">>142243225 Great work anon!",,Anonymous,,,,,1505909600 142222234,142243497,2017-09-20 12:13:48,"nosurf after 8pm, what do you spend your evenings with? Wife loves TV while crafting/knitting/etc., can't seem to find a way to just listen to music/etc. while she does her hobbies.",,Anonymous,,,,,1505909628 142222234,142243505,2017-09-20 12:13:54,"I'm a 25yo incel. Should i should stop masturbating to porn? Is it a meme or will i magically become more confident. I'm already pretty fit and attractive but I have mega social anxiety.",,Anonymous,,,US,,1505909634 142222234,142243508,2017-09-20 12:13:54,">>142224782 Same scenario here. Once I realize I am not alone in the struggle and that future generations are depending on me to build a better future and weather the storm of our society, I become full of energy, like a dying wick ignited by a splash of kerosine. It is in this moment I truly feel like an individual and not a slave.",,Anonymous,rain-in-the-oak-forest-1891.jpg,VVbTyyWd2JkN0Y9eHQlt3A==,US,,1505909634 142222234,142243769,2017-09-20 12:16:59,">>142241974 I got you bro, my wife has had parents die, just constant sequential health issues and the only small spark of hope we have to keep strong is that it can't go on forever. Be strong!",,Anonymous,,,,,1505909819 142222234,142243849,2017-09-20 12:18:02,">>142242399 The most important distinction in Stoicism is honing your ability to distinguish between what you can and cannot control, and reacting accordingly. While they did not necessarily involve themselves in politics as a rule in the way that in Aristotelian would, they certainly allowed for civic virtue and duty to others. I think its a common misreading that the Stoic ideal was some kind of detached aloofness. We are made to be impacted by things, and related to things, but Stoicism advocates for a selected and cultivated reaction to things based on internal virtue, not being pulled all over the place by events. I'm not even a Stoic, I just think that a lot of common criticisms of the doctrine are based on misinterpretations, and its a bit more nuanced than it gets credit for. >>142243158 Yeah man, its annoying, but its naturally not a book that very many people are looking for these days. Happy to be of help.",,Anonymous,,,US,,1505909882 142222234,142243891,2017-09-20 12:18:31,">>142224930 As literally Hitler, I command you to go to bed immediately.",,Anonymous,,,,,1505909911 142222234,142243915,2017-09-20 12:18:49,">>142243310 it's sugary because it's been simplified over the years of translations - but yes, he talks about the process and gives tangible advice on what to do, how to behave, how to address conflict, what to keep in your mind. Keep in mind these are just things he thought of while on the road travelling during his life of military campaigns. They were not meant to be read by others.",,Anonymous,,,US,,1505909929 142222234,142243937,2017-09-20 12:19:01,">>142243461 thanks mate.",,Anonymous,,,NL,,1505909941 142222234,142243944,2017-09-20 12:19:06,">>142241974 Strength to man, hope you pull through. Report back with the results.",,Anonymous,,,,,1505909946 142222234,142243957,2017-09-20 12:19:16,">>142243505 Yeah.",,Anonymous,,,CR,,1505909956 142222234,142244047,2017-09-20 12:20:10,">>142225044 I feel you, anon, I have a weird dickity doo",,Anonymous,,,,,1505910010 142222234,142244120,2017-09-20 12:21:03,">>142243076 Then leave an example for your countrymen. I can sympathise with Crown loyalty, but would it truly serve Canada best? On the paramilitary side, it's probably easier to establish in Canada by virtue of the sheer size of your innawoods. Personally I'd stay where I am and make it the best place possible. Inspire your countrymen. They shan't invest in Canada if they don't see its potential. Show them the way.",,Anonymous,,,NL,,1505910063 142222234,142244165,2017-09-20 12:21:31,">>142222352 >kant i highly doubt a christian would understand kant or endure the insults of nietzsche",,Anonymous,,,ZA,,1505910091 142222234,142244171,2017-09-20 12:21:37,"Can't believe my country's next choice is between these two nonces. How do we bring back the true blue and far right to Canada?",,Anonymous,,,CA,,1505910097 142222234,142244212,2017-09-20 12:22:04,">>142244171 Forgot to post the nonces in question",,Anonymous,IMG_0135.jpg,byrv/Cw1VH1bQ0jZeaAMSg==,CA,,1505910124 142222234,142244276,2017-09-20 12:22:44,">>142225044 Can't fix the face, but you can easily fix the rest of the body. I don't know if you're in shape, but get in shape. The body is your fortress. You can fortify those walls.",,Anonymous,,,NL,,1505910164 142222234,142244288,2017-09-20 12:22:54,,,Anonymous,,,,,1505910174 142222234,142244378,2017-09-20 12:23:41,">>142244288 >Le Book",,Anonymous,ST-Real.jpg,mU8WZM9npOd2j+w45pi/ZQ==,,,1505910221 142222234,142244387,2017-09-20 12:23:45,"Is jelqing based? Your penis grow and you get to control your ejaculation better.",,Anonymous,,,BR,,1505910225 142222234,142244520,2017-09-20 12:25:14,"NEW BREAD >>142244465 >>142244465 >>142244465 NEW BREAD",,Anonymous,,,,,1505910314 142222234,142244571,2017-09-20 12:25:44,">>142243505 Porn is a self fulfilling cycle - masturbate if and whenever you want, but don't yank on your cock to pictures of women and other people having sex. Accept that your social anxiety is self perpetuated and enforced and has no reality in the outside world. Fake it until you make it, consider trying those '100 days of rejection' things to acclimatise yourself to women and social situations. More importantly, don't let your sexual life define you - find sustenance from work, pursuits in your leisure time like reading, productive and creative hobbies, etc.",,Anonymous,,,,,1505910344 142222234,142244587,2017-09-20 12:25:56,">>142244387 use penis pump and never jelq or stretch while hard it will give you a limp dick",,Anonymous,,,BR,,1505910356 142222234,142244588,2017-09-20 12:25:56,">>142240219 Yes, he had me weekends and summers. My mother is still in love with my dad, but he knows better. He was her second husband. She's not a horrible person, she's actually a mostly kind person. Its partly because of the contrast that makes it hard to deal with. Now I just realize that it's her infantile nature. Women are never adults. I love her, but I need to untangle from her web.",,Anonymous,,,US,,1505910356 142222234,142244668,2017-09-20 12:26:48,">>142244587 Does it really work? 5.5'' dicklet here, 14cm is not enough.",,Anonymous,,,BR,,1505910408 142222234,142244678,2017-09-20 12:26:54,">>142243310 It's difficult to fully explain it without quoting the whole thing, partly because it was never intended as a book or for publication, it's literally a personal diary / notes he wrote only for his own consumption. (It doesn't even have an official title, ""Meditations"" is just what people have come to call it.) But yes, it does discuss why one should do various things / metacognition, with examples / analogies and rather frequent reference to leaving a meaningful legacy in the world because you're going to die. Also he talks a lot about helping others, social bonds and behaving ethically towards your people. It's kind of the opposite of a gay, upbeat, self-obsessed self-help book. I've done CBT courses for depression and found them much less helpful than what this dead guy wrote ~2,000 years ago.",,Anonymous,ancient greco-roman pepe civilisation.png,tv7M3Mgx+feF2Rzy76vicw==,GB,,1505910414 142222234,142245218,2017-09-20 12:33:13,">>142222234 The Nazis for libertarianism? Oh, pathetic pieces of shit.",,Anonymous,,,,,1505910793 142222234,142245765,2017-09-20 12:38:02,"My shower's temperature gauge is always at minimum. I sometimes eat meals consisting of only rice or potatoes or pasta, etc. I also starve myself sometimes to experience and master hunger, without hunger there is no taste. It's very easy to get used to, I mean, there was a time before everyone ate McDick and had 24/7/365 intravenous Goga Gola. I only drink water, milk and coffe. Dehydration is seriosuly dangerous and I don't condone it, you will lose your mind completely pretty fucking quick. Food however is easily avoided for several days, start with a few hours and then take a bite of your floorboards, I bet it will be the best thing you've ever eaten.",,Anonymous,1500413939707.jpg,+ZLfQ3A1NFoWK9lSK/+YHg==,SE,,1505911082 142222234,142245903,2017-09-20 12:39:21,">>142244678 spot on, anon",,Anonymous,,,US,,1505911161 142222234,142246354,2017-09-20 12:44:11,">>142244288 The movie is decent in its own right, but yeah it has basically nothing to do with the book, where the politics alluded to by the ""service guarantees citizenship / would you like to know more"" line makes up like 50% of the plot. Also it seems Heinlein wasn't exactly a fascist but just liked exploring political themes, ""The Moon Is a Harsh Mistress"" is Lunar Ancapistan and ""Stranger in a Strange Land"" has aspects of Communism.",,Anonymous,starship troopers desire to know more intensifies.jpg,m6TbPR1OsXVv0GjdnnU8uA==,GB,,1505911451 142244465,142244465,2017-09-20 12:24:37,">OP posts https://pastebin.com/mKbHxQLq Thread theme: https://youtu.be/PsLj9YjwgYs It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505910277 142244465,142244586,2017-09-20 12:25:56,Is jelqing based?,,Anonymous,,,,,1505910356 142244465,142244614,2017-09-20 12:26:12,">>142244465 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505910372 142244465,142244649,2017-09-20 12:26:34,"nosurf after 8pm, what do you spend your evenings with?",,Anonymous,,,,,1505910394 142244465,142244683,2017-09-20 12:26:57,">>142244586 check previous thread. pic unrelated",,Anonymous,1504780437114.jpg,v3G3iIvjzSb1AJ0RlmBFrw==,BR,,1505910417 142244465,142244697,2017-09-20 12:27:12,">>142244465 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505910432 142244465,142244722,2017-09-20 12:27:27,">>142244614 >A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Stevia could also be part of the problem. Stevia had been found to lower testosterone, and can act like birth control in rodents because it's an endocrine disrupter. They're even putting it in some kids formulas now. https://www.ncbi.nlm.nih.gov/pubmed/10619379 https://www.ncbi.nlm.nih.gov/pubmed/26965840 https://www.ncbi.nlm.nih.gov/pubmed/?term=rebaudiana+fertility Also if you have low testosterone, the FDA in the US has approved testosterone, which causes your testicles to shut down, but they have not approved HCG which makes you produce sperm like crazy. Clomid will make your brain produce more follicular stimulating hormone to make more testosterone and sperm. This is also not approved by the FDA for low T. https://forums.t-nation.com/t/advice-for-new-guys/160624",,Anonymous,,,US,,1505910447 142244465,142244749,2017-09-20 12:27:52,">>142244465 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505910472 142244465,142244816,2017-09-20 12:28:37,">>142244465 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505910517 142244465,142244922,2017-09-20 12:29:48,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505910588 142244465,142244997,2017-09-20 12:30:44,">>142244465 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505910644 142244465,142245006,2017-09-20 12:30:51,"foods that increase testosterone http://www.raise-your-testosterone.com/foods-that-increase-testosterone.html References: 1. Holst, B., Williamson, G. ""A critical review of the bioavailability of glucosinates and related compounds"" Nat Prod Reports 21 (2004) 425-47. 2. Jellinck, PH, Forkert, PG, Riddick, DS, et al. ""Ah receptor binding properties of indole carbinols and induction of hepatic estradiol hydroxylation."" Bichem Pharmacol. 45 (1993) 1129-36. 3. Schneider, J, Huh, MM, Bradlow, HL, Fishman, J. ""Antiestrogen action of 2-hydroxyestone on MCF-7 human breast cancer cells."" J Biol. Chem. 1984 259(8), 4840-5. Taioli, E, Bradlow, HL, Garbers, SV, et al. ""Role of estradiol metabolism and CYP1A1 polymorphisms in breast cancer risk."" Cancer Detect Prev. 1999 23(3) 232-7. 4. Henney, SR, Killian, GJ, Deaver, DR. ""Libido, hormone concentrations in blood plasma and semen characteristics in Holstein bulls."" J Anim Sci. 68 (1990) 2784-92.",,Anonymous,wp.jpg,Rb8kW0hF2fld6o7iXeAbgQ==,BR,,1505910651 142244465,142245110,2017-09-20 12:32:09,">>142244465 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505910729 142244465,142245129,2017-09-20 12:32:19,">>142244465 Bump!",,Anonymous,,,US,,1505910739 142244465,142245270,2017-09-20 12:33:49,"Tfw can't live the dream of opening a coffee shop with a vineyard in rural Switzerland while using the upstairs as a hostel for tourists so I meet all kinds of people because I have a duty to save my people and my country instead. It's not fair bros, why do I have to save the West from the left. I just want to live a comfy fashy life in the alps.",,Anonymous,IMG_0130.jpg,nwr/i4V8kh3Nr9aThjmGkA==,CA,,1505910829 142244465,142245378,2017-09-20 12:35:07,">>142244465 >It’s time to clean your house. It's as if you faggots don't have wives.",,Anonymous,TVZ.jpg,hz1AdtthXWmKYde/ngwpnQ==,US,,1505910907 142244465,142245405,2017-09-20 12:35:20,">>142245270 We live in dark times man, we need all the help we can get. Make sure to get right with God before anything else.",,Anonymous,,,US,,1505910920 142244465,142245472,2017-09-20 12:36:22,where should i buy land in ontario?,,Anonymous,,,CA,,1505910982 142244465,142245814,2017-09-20 12:38:26,">>142244722 >>>142244614 >>A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Also, when you jerk off you expel sperm, so if you are jerking off to porn (a form of mind control) multiple times a day, your sperm can get depleted. People didn't use to masturbate as much as they do now. It takes a couple of days for semen to reach full strength. Porn is one of the tools to crush society. It is linked to sexual dysfunction in men by the American Urological Association https://archive.fo/zq8EL Till Porn Do Us Part? A Longitudinal Examination of Pornography Use and Divorce https://archive.fo/NJFJ7 Philip Zimbardo, who conducted the Stanford Prison Experiment https://archive.fo/ad349 An Open Letter On Porn by psychologist John Gottman https://archive.fo/MohE4 Gary Wilson: the great porn experiment https://youtu.be/wSF82AwSDiU Gary Wilson with Steve Crowder https://youtu.be/hX6gGyHWCWY http://www.yourbrainonporn.com/ed-cured-porn-induced-ed-took-away-my-first-lovebut-gave-me-strength-i-needed Jordan Peterson on porn https://youtu.be/oTjZvlKfNtk Porn used for mind control https://youtu.be/bsbVQQ8MKNk Chris Rock talks about what porn did to him https://youtu.be/m_9N7KYMe0Y Porn director Seymore Butts talks about the illusion of porn and the preeminent damage it causes https://archive.fo/Cmld3",,Anonymous,,,US,,1505911106 142244465,142245945,2017-09-20 12:39:48,">>142245472 Look up %white then buy the highest, personally, I like outside of Cornwall or the nicer parts of Kingston. Stay away from Ottawa and Toronto, Montreal is alright but gets muddier every year.",,Anonymous,,,CA,,1505911188 142244465,142245950,2017-09-20 12:39:51,">>142245472 what size are you thinking? how much inclination are you willing to deal with? you kinda have to know what you want first t.Landowner",,Anonymous,1495756915389.jpg,dVKeUonqZSJQZWq3dJdmpQ==,BR,,1505911191 142244465,142246029,2017-09-20 12:40:41,">>142245814 https://youtu.be/g_gRCOfZ8BI",,Anonymous,,,US,,1505911241 142244465,142246071,2017-09-20 12:41:08,">>142245814 >>142246029 Add this please",,Anonymous,,,US,,1505911268 142244465,142246118,2017-09-20 12:41:37,">>142245945 I live in ottawa right now, but 20km outside the city is all white. russel is dirt poor and full of french, west like richmond,Carleton place seems ok too",,Anonymous,,,CA,,1505911297 142244465,142246149,2017-09-20 12:42:00,">>142244465 I'd like to remind everyone here that if you have successfully undergone the /SIG/ transformation and can say you have ascended the metaphysical and socioeconomic ladders of their soul and society, you are of the finest of our generation. Why? You may ask. Against all odds, against all hopes, you triumphed against an insidious, relentless bombardment of propaganda and cultural rot that has commanded for years for you to lay down and accept the death of your lineage and identities. You refused to see your homeland which you love so much descend into obscurity. You defied those who whispered the temptations of the bottle, meaningless sex, and mind-altering substances to escape the horror of reality. An act of true disobedience. A true rebellion. You proud men of the world are slaves to no man. And when your children and their children look up to you, they will see someone who did not surrender in a time of darkness. They will see someone who revived their society slipping into unconsciousness. But most of all, you will know in your final hours, when all hope was lost, when it truly mattered, you did what needed to be done. To your families, to your homelands, to your people, You were true!",,Anonymous,1499335653210.jpg,uz/Lvy3AR3UFFxw6gpI76w==,US,,1505911320 142244465,142246156,2017-09-20 12:42:04,">>142244997 >>142244922 >>142244288",,Anonymous,ST-Real.jpg,mU8WZM9npOd2j+w45pi/ZQ==,,,1505911324 142244465,142246249,2017-09-20 12:43:06,">>142246029 >>142246071 NO. this is a bunch of links with little substance, you have no respect to other people`s time by bloating the OP",,Anonymous,0600f5039a97a5690361b6b84cda0b434deae2f1175a989e8359d1f50a0d66cc.png,I35CumYYs6MR2hIVA/gYEA==,BR,,1505911386 142244465,142247836,2017-09-20 12:58:46,">>142246149 Good words.",,Anonymous,,,,,1505912326 142244465,142248015,2017-09-20 13:00:35,">>142244465 any tips on improving my attention span?",,Anonymous,,,,,1505912435 142244465,142248252,2017-09-20 13:03:01,">>142246029 No don't add this shit. Also watching bitches twerking is encouraging me to fap",,Anonymous,,,CA,,1505912581 142244465,142248312,2017-09-20 13:03:34,">>142244465 We need to ban islam in the West and stop all invasion of muslim countries. This is the only peaceful solution, otherwise we'll have to go full Myanmar against all muslim men women and children like our Buddhist brothers. Our globalist treasonous politicians do not seem bent on having a peaceful solution happen, so the only choice besides death is to terminate all muslims kikes and traitors once SHTF, women and children included. War is unavoidable, see: >>141164141 >>141360822 >>141498953 And also read this: http://www.zerohedge.com/news/2017-09-17/pension-storm-coming-will-become-one-most-heated-battles-my-lifetime The underlying math and systemic problem in that article applies to all Western countries. If there isn't going to be enough money to pay police and firefighters pensions when the bubble pops, even if you raised taxes to 100%, and gibs to the low iq dindus and muslim savages goes bye bye, S will HTF. You'll have people calling for expropriating everyone of everything to pay for unsustainable past promises (it will be like Venezuela, but all over the West. Once again, socialism, even our soft socialism we live in now, always end up exploding in your face.) Add to that the Sovereign Debt Crisis and the incapacity of governments to finance their budgets via debt and imagine what that looks like. Really, use your imagination to figure out the implications of these facts I am presenting you. You better start prepping NOW. I recommend starting here: www.shtfschool.com -> This guy survived the Bosnia SHTF in the 90's, he was not a prepper before that, then he became one. Also read: https://www.armstrongeconomics.com/world-news/taxes/new-zealand-the-hunt-for-taxes/ And: https://www.armstrongeconomics.com/armstrongeconomics101/understanding-cycles/dark-age-v-renaissance/ The birth of a new era is upon us. PS: Pls help spread this pasta, download the pics and access: pastebin.com/GQ5bkCrT . Spread on all threads, we can make a difference.",,Anonymous,Quran.jpg,9NYtUZWBgVHTJR/2cXEfEg==,PT,,1505912614 142244465,142248666,2017-09-20 13:07:03,">>142248312 >muh Muslims I would rather have 1 million European Muslims than 1 million African Christians",,Anonymous,,,NO,,1505912823 142244465,142248715,2017-09-20 13:07:41,">>142244465 >Caligula's Horse - 04 Into the White Fucking great dude, never heard of More?",,Anonymous,,,NO,,1505912861 142244465,142249029,2017-09-20 13:11:08,">>142246156 Everybody should read this as a teenager",,Anonymous,,,PL,,1505913068 142244465,142249338,2017-09-20 13:14:50,">>142249029 tl;dr?",,Anonymous,,,CA,,1505913290 142244465,142249354,2017-09-20 13:14:57,"what's everyone eating for dinner? I hope its fresh, home cooked and healthy anons",,Anonymous,"Photo 20-9-17, 7 11 45 pm.jpg",ol7P9qexrIMqTcz0PGAVng==,NO,,1505913297 142244465,142249570,2017-09-20 13:17:29,">>142249354 Fårikål",,Anonymous,,,NO,,1505913449 142244465,142249626,2017-09-20 13:18:02,Bump.,,Anonymous,,,US,,1505913482 142244465,142249883,2017-09-20 13:20:58,">>142248312 Portugal is lucky because we have a constitutional precedent for banning islam: we banned fascism, and Islam is a lot like it: >militarist >supremacist >xenophobic But of course, leftists always make an exception for brown people even as said monochromats are killing them on the streets",,Anonymous,,,PT,,1505913658 142244465,142249916,2017-09-20 13:21:14,">>142249570 what is that my friend, I am not native norwegian",,Anonymous,,,NO,,1505913674 142244465,142250065,2017-09-20 13:22:46,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505913766 142244465,142250096,2017-09-20 13:23:04,">>142249916 Where are you from? https://en.wikipedia.org/wiki/F%C3%A5rik%C3%A5l",,Anonymous,,,NO,,1505913784 142244465,142250161,2017-09-20 13:23:43,">>142250065 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505913823 142244465,142250199,2017-09-20 13:24:05,">>142250161 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505913845 142244465,142250232,2017-09-20 13:24:24,">>142250199 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505913864 142244465,142250310,2017-09-20 13:25:02,">>142250232 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505913902 142244465,142250315,2017-09-20 13:25:06,">>142250096 looks good! I'm studying here for a semester, from Australia",,Anonymous,,,NO,,1505913906 142244465,142250340,2017-09-20 13:25:22,"Also anon, print this out NOW and paste it on your wall. Make every day count.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505913922 142244465,142250458,2017-09-20 13:26:29,">>142244465 Would nootropics be considered degenerate? I've been taking noopept for the cognitive enhancing effects and removal of anxiety. When I combined it with l-theanine, I find that it provided a massive boost in productivity and concentration.",,Anonymous,,,AU,,1505913989 142244465,142250566,2017-09-20 13:27:27,What does SIG recommend for exercises in between lift days?,,Anonymous,IMG_9620.jpg,hWH/IHnMPu3Y9hoVKlDW+g==,US,,1505914047 142244465,142250614,2017-09-20 13:27:53,">>142250458 Drugs are drugs anon.",,Anonymous,,,,,1505914073 142244465,142250617,2017-09-20 13:27:53,">>142250315 Cool, where? Oslo? Fårikål is a very simple dish, but it takes a long time to finish. It's very nice.",,Anonymous,,,NO,,1505914073 142244465,142250691,2017-09-20 13:28:42,">>142249338 The rich kid joins the elite power armor unit to rebel against his father. He is overcoming dificulties of duty and before he realized it he becomes a proud, responsible man",,Anonymous,,,PL,,1505914122 142244465,142250761,2017-09-20 13:29:27,">>142249354 Some chicken soup from a rooster that killed and gutted myself a few days ago with potatoes and carrots i grew myself this summer. Hacked the skeleton + some other parts into pieces and had it on a slow boil over the night to make some broth to. Tasty as fuck, maran breed so there was a lot of meat on it to. Any one have any good recipes? I just boiled the broth with salt, pepper, an onion and some garlic, came out pretty good.",,Anonymous,,,SE,,1505914167 142244465,142251105,2017-09-20 13:32:50,">>142250614 They're not really drugs though. L-Theanine is a naturally occurring enzyme found in tea plants and noopept protects your brain from the effects of oxidation. Nootropics are classified as such because they don't have any serious side effects like addiction or withdrawal.",,Anonymous,,,AU,,1505914370 142244465,142251343,2017-09-20 13:35:02,">>142250566 muthafuckin SPRINTS. Do as many 100m sprints as you can, couple minutes rest in between. You'll be done within 20 minutes and is so good for you.",,Anonymous,,,NO,,1505914502 142244465,142251353,2017-09-20 13:35:06,">>142250458 >Would nootropics be considered degenerate? I've been taking noopept for the cognitive enhancing effects and removal of anxiety. When I combined it with l-theanine, I find that it provided a massive boost in productivity and concentration. To degenerate means to deteriorate physically, mentally or morally. If the effects are opposite to that i would argue that it isn't degenerate",,Anonymous,,,SE,,1505914506 142244465,142251404,2017-09-20 13:35:31,">>142250617 Bergen, although I am visiting oslo once uni is finished",,Anonymous,,,NO,,1505914531 142244465,142251408,2017-09-20 13:35:37,">>142250761 I love Indian/Asian Chicken soups. One of the few things good about globalism!",,Anonymous,,,NO,,1505914537 142244465,142251452,2017-09-20 13:36:02,">>142250761 oath, how did you kill the bastard",,Anonymous,,,NO,,1505914562 142244465,142251731,2017-09-20 13:38:44,">>142251404 Oslo is shit really, you should visit Trondheim and/or Tromso instead. If you have to choose/have a choice. How do you find Bergen? Only been there twice when I was a kid. And the people there/here? How are we different from say Australians or other nationalities you have enough experience with?",,Anonymous,,,NO,,1505914724 142244465,142251784,2017-09-20 13:39:18,">>142251105 Still though, you should rely on naturally building up yourself rather than relying on artificial boosters.",,Anonymous,,,,,1505914758 142244465,142251787,2017-09-20 13:39:19,">>142250458 If you have the time, you should watch this video on drugs with a very famous professor https://www.youtube.com/watch?v=SMsquUcea-E I am of the opinion that some drugs can be used in moderation for good purposes, similar to how people use caffeine and a million other 'socially acceptable' drugs day to day. For instance, psychedelics when used in the right ways and very infrequently, can lead to a level of consciousness and appreciation for the world that enhances all the things we seek to promote in /SIG/. But I know most people will just HURR DURR DEGENERATE If you like the results and do not suffer in any other part if your life using them, go ahead imo.",,Anonymous,,,NO,,1505914759 142244465,142251824,2017-09-20 13:39:44,">>142249354 a salad with tomatoes, olivs and feta cheese and garlic. Just salt on it.",,Anonymous,,,NL,,1505914784 142244465,142252015,2017-09-20 13:41:41,">>142251452 I just chopped the head of with a hatchet.",,Anonymous,,,SE,,1505914901 142244465,142252107,2017-09-20 13:42:33,">>142251731 It is more so that I am meeting a friend in Oslo, and I also want to do the famous train ride from Bergen to Oslo, should be pretty dope. Bergen is very pretty, not sure I would want to live here long term though as I love the sun. People seem very reserved in general, almost to the point of stand-offishness, but when you are introduced to them or they have had alcohol then they are very very nice. I think that is common with all Norwegians from what I have heard though. Fair? Australians much more open to talk randomly in public, much louder. I don't know if this is necessarily a good thing though haha",,Anonymous,,,NO,,1505914953 142244465,142252157,2017-09-20 13:43:05,">>142244465 What is the best martial arts for a grill to start with? I have zero fighting experience but I'm relatively okay fit-wise (can run 5k and not fat). >carry knife knives or pepper spray are forbidden here and since we get allahu ackbars regularly our bags get checked every now and then",,Anonymous,,,BE,,1505914985 142244465,142252276,2017-09-20 13:44:19,">>142246149 No one can ever truly master self improvement because there is always room to improve.",,Anonymous,1505754618186.jpg,hyjRpqJtoogunxPdcEJYfw==,,,1505915059 142244465,142252361,2017-09-20 13:45:11,">>142248015 Pay attention to the shirts your friends/coworkers are wearing throughout the day and before bed ask yourself what each person was wearing. You'll eventually have it mastered to where you notice other things about them and new clothing items or atypical items. This seeps into the rest of your life as it teaches your brain to become more attentitive over long periods of time. >inb4 reddit spacing Shut up you are the same fags who if I walltexted you wouldn't read it and ask for the tl;dr because your tiny ass brains are too overwhelmed by passages connected to one another.",,Anonymous,IMG_0417.jpg,maEQGAAnmryFWOtF2WLgQw==,,,1505915111 142244465,142252396,2017-09-20 13:45:32,">>142251343 why sprints and not a 5k run btw?",,Anonymous,,,BE,,1505915132 142244465,142252419,2017-09-20 13:45:46,">>142244465 >>142244614 Those in the public should always read the ingredient labels. Softkill methods are deployed using certain ingredients/chemicals and/or combinations of ingredients/chemicals. [Threads: http://archive.4plebs.org/_/search/boards/pol.x/subject/Knowledge%20Bomb/username/anonymous5/tripcode/%21%219O2tecpDHQ6/] Power Structure people can always get the best quality food since money doesn't really matter to them.",,Anonymous5,Pyramid.jpg,zsbdt867ZJfkefTOkkHEUg==,US,,1505915146 142244465,142252478,2017-09-20 13:46:18,">>142251343 That's perfect because my off days I work a lot so I have little time to exercise. Thanks for the response brother.",,Anonymous,IMG_9519.jpg,XZAgAreYWpEbj1HulmSWkg==,US,,1505915178 142244465,142252569,2017-09-20 13:47:14,">>142246249 If you think there is little substance, you haven't read the content.",,Anonymous,,,US,,1505915234 142244465,142252626,2017-09-20 13:47:47,">>142251784 Where do you draw the line though? Coffee before workout? Green tea? Chewing tobacco? A piece of dark chocolate when you're out hiking? Obviously i am against shit like crystal meth, cocaine or just sitting in a couch and smoking weed but there are lots of mild stimulants that have been used for a long, long time to give people a little kick when doing hard work, suppress hunger during hunts. Not to mention the natural psychedelics that has been used pretty much everywhere before the abrahamic religions came and shitted everything up. You shouldn't do it every day, but you shouldn't eat red meat or pork everyday either and lots of other things.",,Anonymous,,,SE,,1505915267 142244465,142252656,2017-09-20 13:48:06,">>142252107 >People seem very reserved in general That's what everyone says lol. Cringy too from more brutally honest foreigners. It's the Scandinavian autism (which I have nothing against).",,Anonymous,,,NO,,1505915286 142244465,142252798,2017-09-20 13:49:43,">>142252396 >>142252478 I would say that it comes down to what you prefer as an individual, but sprints have been shown to have the same benefits of cardio without the long term oxidative stress effects, as well as sprints being better for your knees long term. Less overall mechanical stress and jarring means your knee joints will work better long term. Make sure you're sprinting on a grass surface, outside and barefoot is best.",,Anonymous,,,NO,,1505915383 142244465,142252904,2017-09-20 13:50:46,">>142252157 I have heard Krav Maga is easy to learn and effective. Fighting dirty is allowed it's against non-Europeans.",,Anonymous,,,NO,,1505915446 142244465,142252943,2017-09-20 13:51:11,">>142252798 BUT you must be sprinting 100% effort and not just running the 100m, otherwise you won't see the benefits. Sprinting also promotes muscle mass growth more than longer cardio does. Look at the bodies of marathon runners vs sprinters.",,Anonymous,,,NO,,1505915471 142244465,142253012,2017-09-20 13:51:59,Are there any irl self improvement clubs/groups,,Anonymous,,,CA,,1505915519 142244465,142253047,2017-09-20 13:52:18,">>142252157 >What is the best martial arts for a grill to start with? Something that involves stabbing people in as many vital areas as possible in the shortest time possible. The girl in true detective season 2 had the right idea. >knives or pepper spray are forbidden here So i rape and murder, so you should be fine. Guns are good to but if some one that is physically stronger then you has all ready gotten hold of you knives are better really. If you can use them.",,Anonymous,,,SE,,1505915538 142244465,142253055,2017-09-20 13:52:23,">>142250691 Thanks >>142249354 I'm intermittent fasting so done eating for the day but I had tuna, pasta made from ancient grains, peppers and asparagus: >~570 kcal >Protein: 46g >Carbs: 90 (20g+ fibre) >Fat 3g",,Anonymous,,,CA,,1505915543 142244465,142253190,2017-09-20 13:53:44,">>142246071 >>142248252 I think this is the same audio as the mind control video >>142245814 without the high school girls who look like they are auditioning to be in a porn video. How corrupted these high school girls have become is eye opening. It's truly revolting this is what they think dancing is. What whores. It's sad. I do think it might be triggering to some though.",,Anonymous,,,US,,1505915624 142244465,142253308,2017-09-20 13:55:00,">>142253047 Sven, I want to defend against brown people and you better than anyone should know that they can murder and rape in case of sexual emergencies. Guns are completely forbidden. The loopholes they make you go through to get one are crazy.",,Anonymous,,,BE,,1505915700 142244465,142253373,2017-09-20 13:55:33,How do you get over the habit of avoiding everything to the point where it cripples you?,,Anonymous,1505532645188.jpg,SnzIQlz+4mguEeSSdXHXJA==,US,,1505915733 142244465,142253534,2017-09-20 13:56:59,">>142253190 It's the same audio. The book is E. Michael Jones, Libido Dominandi.",,Anonymous,,,BE,,1505915819 142244465,142253875,2017-09-20 14:00:13,">>142248015 Read books. Don't get distracted.",,Anonymous,,,US,,1505916013 142244465,142253930,2017-09-20 14:00:54,">>142252157 >our bags get checked every now and then If you are carrying your weapon in your bag you are doing it wrong. It is most likely the first thing a rapist/robber will go for since it probably contains your phone, wallet, mace, id and everything else of value. You should have a few daggers close to your body in two or more places. Like on your hip, under your hair behind your neck, in your boots etc. Imagine having a guy more then twice your weight laying on you with his entire body weight and trying to rape you. Where can you reach without him stopping you? Your leg muscles are probably the strongest muscles in your body so lifting your leg up and getting hold of that boot knife will probably be easier then reaching for the knife behind your back. Especially considering the fact that the perp will most likely focus on protecting his own face so if your hands goes above your waste he will probably just grab your wrists and then you're fucked, literally. Stab, twist, pull, rince and repeat. Go for the throat, abdomen, thighs. The two later are probably easiest if you are on the ground.",,Anonymous,,,SE,,1505916054 142244465,142253969,2017-09-20 14:01:20,">>142253373 Think about your family, your homeland, and your people. You forsake them everytime you give into temptation.",,Anonymous,,,US,,1505916080 142244465,142254077,2017-09-20 14:02:24,">>142252396 >>142252798 When I lived in the city I used to sprint instead of jogging on the treadmill, because I hate treadmills and wanted to be done with it. I very much prefer to jog 3 km every morning in the woods behind my house instead with pretty high intensity. And NO cushioning on the shoes! You are supposed to land on the toes first with every step. Cushioning on shoes is the ills of Civilization in a smaller perspective.",,Anonymous,,,NO,,1505916144 142244465,142254117,2017-09-20 14:02:45,">>142253190 Those are fucking high school girls????? What the fuck this is what they are being taught?!?!?",,Anonymous,,,US,,1505916165 142244465,142254249,2017-09-20 14:03:55,">>142253373 Take a little notebook and write down what pops into your head when you think about a task and decide not to do it, for 24 or 48h. That will give you information on what it is exactly that you are avoiding.",,Anonymous,,,BE,,1505916235 142244465,142254277,2017-09-20 14:04:15,">>142253308 >Sven, I want to defend against brown people and you better than anyone should know that they can murder and rape in case of sexual emergencies. >Guns are completely forbidden. The loopholes they make you go through to get one are crazy. That's why i said you should get a knife. Mace is a joke, weaponless women defending themselves is a meme and when they all ready grabbed you its to late for a gun. If you want to stay completely within the law the only thing you can get that will protect you efficiently is a big dog. GET A KNIFE",,Anonymous,,,SE,,1505916255 142244465,142254468,2017-09-20 14:06:23,">>142254249 >>142253373 To clarify, you're avoiding the task yes, but you're probably also avoiding a feeling. The classics are: fear of failure fear of success (if I do it I'll have to do something more difficult next) resentment (I HAVE to do it, but you cant make me) feeling inadequate etc You deal with each one differently.",,Anonymous,,,BE,,1505916383 142244465,142254664,2017-09-20 14:08:21,">>142254277 What kind of knife should I look out for? I suppose one that opens upon being pulled out of the boot / pocket?",,Anonymous,,,BE,,1505916501 142244465,142254732,2017-09-20 14:08:59,">>142245814 THIS, pornography and frequent sexual release KILL motivation and make you sex obsessed. The sexual part of your brain will always outcompete the intellectual part, especially if reinforced day in and day out. Most physicians before 1950s thought and in some cases established that masturbation and sexual excess brought about negative effects. This is an excellent resource: http://antisex.info/en/contin.htm You can also search Google Books and set the time perioid from 1880-1930 for plenty of good material.",,Anonymous,1498932118707.png,TNj/dpbZknkz5UJ6bhzf4g==,US,,1505916539 142244465,142254852,2017-09-20 14:10:03,"Quick guys I need help. I need to get stricter about dieting (more than just counting calories and picking healthier things). I run and lift regularly but I’m more interested in losing weight than looking swole right now. What diet do you guys recommend? The Paleo diet seems to be the best one",,Anonymous,,,US,,1505916603 142244465,142254976,2017-09-20 14:11:18,">>142245814 OP, add this post (not mine, the one I am replying to) to your usual copy+paste.",,Anonymous,Porn posters are shills.png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1505916678 142244465,142254997,2017-09-20 14:11:28,">>142254852 Paleo is pretty good imo. Also that gallon of water a day meme actually works I've heard.",,Anonymous,,,,,1505916688 142244465,142255265,2017-09-20 14:14:05,">>142244465 Intermittent fasting anyone? Tried it a couple of times, strangly it was easier to not eat anything than eat a little. Any tips to avoid/minimise the little annoying headache that sometimes comes? Crux Sacra Sit Mihi Lux Non Draco Sit Mihi Dux Vade Retro Satana Nunquam Suade Mihi Vana Sunt Mala Quae Libas Ipse Venena Bibas",,Anonymous,,,CL,,1505916845 142244465,142255287,2017-09-20 14:14:17,">>142254077 yeah I agree, if it is a 'shorter' long distance (if that makes sense) run then going and being in nature is good for sure. One of my favourite things is to smoke weed, have a coffee then go running with my dogs in the forest near my house. Amazing feeling, you feel at one with everything, and like you can run for ages.",,Anonymous,,,NO,,1505916857 142244465,142255434,2017-09-20 14:15:35,">>142254732 I try to think like Caesar and he was notorious for deep dicking bitches. Wanking is shit though.",,Anonymous,,,GB,,1505916935 142244465,142255753,2017-09-20 14:18:30,">>142244465 >this thread is STILL being spammed all over the fucking site >mods aren't doing shit about it guess the mods are dead then, not surprisingly considering there's about 5 cp threads up on /b/ right now",,Anonymous,,,US,,1505917110 142244465,142255844,2017-09-20 14:19:28,">>142255287 Weed AND running? I have tried weed once and it made me useless.",,Anonymous,,,NO,,1505917168 142244465,142256419,2017-09-20 14:24:46,">>142255287 >weed",,Anonymous,,,,,1505917486 142244465,142256493,2017-09-20 14:25:26,">>142254664 For a boot knife i would go for a fixed blade since it can basically just be a flat piece of metal, a folder is more bulky. For a pocket knife i would go something that is both easy to open with one hand and has some utility use. It depends on what feels best for you, the martial art you practice, the laws etc. Here you can carry a knife if you have legit use for it and the police might be a lot more lenient if you are in woodsman attire and carry a traditional more then if you carry a tacticool zombie killer 2000 with green paint and serrations on the serrations. I don't know how it is where you live. There are also knives designed for divers for protection against sharks. They inject co2 into the wound and it supposedly has some pretty devastating effect. I have no experience at all with that though, google wasp knife if you want to know more. Google fighting knife, boot knife, push dagger etc and look around. Push daggers fits pretty naturally in your fist so its basically like throwing a punch with a knife in your hand, but if you are on your back and trying to stab some one in the side a ordinary knife is probably better. There is a reason why knives have looked the same for a long, long time after all.",,Anonymous,,,SE,,1505917526 142244465,142256654,2017-09-20 14:26:53,">>142250566 Running, kegels, and abs. Well, you SHOULD do abs every day, even just 5-10 minutes worth.",,Anonymous,,,US,,1505917613 142244465,142256694,2017-09-20 14:27:09,">>142254852 The best diet is the one you can adhere to over a long period of time",,Anonymous,,,CA,,1505917629 142244465,142256998,2017-09-20 14:30:06,">>142251787 This man gets it. Psychedelics, when used sparingly and responsibly AND RESPECTFULLY, are probably some of the biggest ""redpills"" out there. They can change your whole world view to be more peaceful, compassionate, genuine and grateful.",,Anonymous,,,US,,1505917806 142244465,142257247,2017-09-20 14:32:24,">>142256998 Does it turn you into a cuck that doesn't mind immigration and the genocide of your people?",,Anonymous,,,NO,,1505917944 142244465,142257314,2017-09-20 14:33:10,">>142257247 Fuck no.",,Anonymous,,,SE,,1505917990 142244465,142257375,2017-09-20 14:33:45,">>142254852 keto is the best diet to loose weight real quick",,Anonymous,,,DE,,1505918025 142244465,142257449,2017-09-20 14:34:30,">>142257375 Communism is the best diet to loose weight real quick",,Anonymous,,,SE,,1505918070 142244465,142257619,2017-09-20 14:36:18,">>142257247 I've been told it can help reverse blackpilling a little.",,Anonymous,,,BE,,1505918178 142244465,142257655,2017-09-20 14:36:39,">>142256998 But how do I get psychodelics? Like can I buy some at the store? Is it illegal? Will they kill me?",,Anonymous,,,US,,1505918199 142244465,142257677,2017-09-20 14:36:54,">>142244465 These threads are sometimes the only important thing in the catalog. Thank you for keeping them up.",,Anonymous,,,US,,1505918214 142244465,142257683,2017-09-20 14:36:56,">>142256998 I don't endorse psychedelics. It's just another excuse to waste your time flooding your brain with chemicals.",,Anonymous,,,,,1505918216 142244465,142257700,2017-09-20 14:37:04,">>142257247 fuck no dude. The whole hippy stereotype is because it does make you feel more connected with the world, when used correctly. For me, my increased genuine gratitude for being alive in this current moment in time only served to strengthen my resolve at improving my life and serving my friends, family and community. Definitely didn't make me more tolerant of filth. But I do not speak for everyone.",,Anonymous,,,NO,,1505918224 142244465,142257744,2017-09-20 14:37:30,">>142257655 Stop being a degenerate.",,Anonymous,,,,,1505918250 142244465,142257758,2017-09-20 14:37:36,">>142256493 thanks a lot for all the info anon the laws here are no foldable knives, no blade longer than 4 fingers are large.",,Anonymous,,,BE,,1505918256 142244465,142257835,2017-09-20 14:38:22,">>142257247 Not really, though one of the better side effects is that you don't want to ""hate"" anyone, you love them unconditionally, like God intented, and you want to help those who make ""bad choices"" make better ones. SO, you become an uplifter of downtrodden men. Kind of like the point of this thread.",,Anonymous,,,US,,1505918302 142244465,142257872,2017-09-20 14:38:44,The only thing I've eaten in the past 48 hours was a piece of string cheese. Weight loss here I come.,,Anonymous,,,US,,1505918324 142244465,142258010,2017-09-20 14:40:03,">>142257872 That sounds terrible and very unhealthy dude",,Anonymous,,,NO,,1505918403 142244465,142258056,2017-09-20 14:40:22,">>142257835 Fuck off with the hippie shit.",,Anonymous,,,,,1505918422 142244465,142258057,2017-09-20 14:40:23,">>142255844 Yes, when I smoke I always pair it with a workout. smoking and doing weights is also amazing, you feel every muscle fibre connecting individually and you get into the 'zone' much more. But, I can see also how weed can make you lazy. Luckily, I have conditioned myself against that. I never eat junk food when smoking, only fruit and other such healthy foods. Tastes better imo anyway. All things in moderation and with control, as long as you are honest with yourself. I know of many people that cannot pair weed with productivity, and if you are one of those people I do not recommend it. I also never smoke unless I have done everything I need to for the day.",,Anonymous,,,NO,,1505918423 142244465,142258263,2017-09-20 14:42:20,">>142258057 I'd honestly recommend not smoking weed at all.",,Anonymous,,,,,1505918540 142244465,142258401,2017-09-20 14:43:39,">>142257655 There are a couple options: >Find a weed dealer >buy weed from him >after a while ask if he has psychedelics or knows someone that does >if he does, buy and CHECK your psy's to make sure they are legit and won't fuck your shit up (researching psy's in general will help you here) >if he doesn't find another weed dealer You can also go on Tor and buy them there or make your own at home, like buying psilocybin spore prints and growing your own or extracting your own DMT from mimosa hostilis root bark (which you can still buy on ebay). DMT is high level stuff though, I would start with shrooms or lsd first desu. You can always check for salvia at your local headshop too, if it's legal in your state.",,Anonymous,,,US,,1505918619 142244465,142258407,2017-09-20 14:43:41,">>142244465 Does being a stormfag mean you have to post the same fucking thread every fucking gay you gay mongoloid",,Anonymous,,,DK,,1505918621 142244465,142258451,2017-09-20 14:44:06,Why does /sig/ not have true identity to follow? The resources point to 900 different types of religion and magic and ancient manuscripts including Chaos Magick and Satanism. Like what do I read spiritually? Am I really supposed to improve myself by learning Chaos magic and demonology? Some people are telling me to do drugs and others are saying no thats degenerate and bad for your brain. People are literally starving themselves while all fitness books tell you to eat healthy and get your calories. Who the hell do I believe?,,Anonymous,,,US,,1505918646 142244465,142258482,2017-09-20 14:44:25,">>142258056 Love you nigga.",,Anonymous,2wNdSy6.gif,F1/GUG4BhZ1cd0miUWD2ZA==,US,,1505918665 142244465,142258493,2017-09-20 14:44:32,">>142258401 When did this turn into a drug dealing thread? Really I am disappointed.",,Anonymous,,,,,1505918672 142244465,142258530,2017-09-20 14:44:50,">>142257655 I recently went on a trip through Amsterdam, and had magic mushrooms or truffles (pic related) as they are called. If you can afford the time and money, it is worth it to go to a legit place and make sure you are getting the real deal. I am unaware of any such places, but I am sure there would be places within the US that would have a similar setup in the more liberal states.",,Anonymous,"Photo 30-5-17, 11 08 19 am.jpg",8p16MqY2sxfKbNqWMZ87wQ==,NO,,1505918690 142244465,142258584,2017-09-20 14:45:16,How do I become stronger? I've been trying so to become stronger with exercise and healthy eating for two years but i'm still abysmally weak. it's making me incredibly depressed.,,Anonymous,,,US,,1505918716 142244465,142258589,2017-09-20 14:45:18,">>142257758 >the laws here are no foldable knives, no blade longer than 4 fingers are large. Well fuck the law then, you want a knife that can penetrate through a thick coat, some muscles and still cause some serious damage. Especially seeing as the enrichers wear winter clothes during the summer. >>142257655 They literally grow all around you, different types depending on region.",,Anonymous,,,SE,,1505918718 142244465,142258639,2017-09-20 14:45:43,">>142258530 woops, pic related",,Anonymous,"Photo 2-8-17, 4 04 38 pm.jpg",NxrvlVBz3YXDDKb84Cwz0w==,NO,,1505918743 142244465,142258683,2017-09-20 14:46:08,">>142244465 I'm seriously unironically addicted to interracial porn, its become so fucking addicting. How do I stop? I've been able to break habits of junk food and being sedentary, I've been lifting, reading, spend less time browsing chans, but I can't stop fapping to this shit",,Anonymous,,,US,,1505918768 142244465,142258704,2017-09-20 14:46:19,">>142257655 Before you try psychs make sure you're comfortable being very high on weed. Then try a low dose of shrooms. But before you do any of that, do plenty of research, understand set & setting and know what you're getting into. The shamans of the indigenous Americans say set & setting is more important than the drug taken.",,Anonymous,,,CA,,1505918779 142244465,142258837,2017-09-20 14:47:26,">>142258263 I am not against the idea, but I would like to hear your reasoning against it if I am using it in a responsible manner. I am not smoking for a 6 month period as I am away from home so haven't had access to it, but it hasn't bothered me in the slightest.",,Anonymous,,,NO,,1505918846 142244465,142258838,2017-09-20 14:47:26,">>142258451 It's different for everyone, we all optimize our lives in different ways. That's why there's so many different opinions on how to self improve. The basics are all pretty much the same though: Be healthy and fit, and balanced in body, mind, and spirit. God fortunately gave us the ability to all do this in our own ways, that's the gift of an individual life.",,Anonymous,,,US,,1505918846 142244465,142258840,2017-09-20 14:47:27,">>142258451 The books are just resources, not outright recommendations. It's a knowledge dump, not a ""read this, this is the one true calling"" dump. It's self improvement, not necessarily listening to everyone and letting them improve you. Find what works best for you.",,Anonymous,,,,,1505918847 142244465,142258891,2017-09-20 14:47:59,"Anyone who does drugs has failed /dog/ your supposed to make your life better so you don't have to find a fucking escape. All ""Weed Lmao""ers off this thread please.",,Anonymous,,,CA,,1505918879 142244465,142258939,2017-09-20 14:48:22,">>142258010 Yeah well so am I, so I doubt I can get much worse. I've been taking vitamins and drinking a lot of water so I feel I'm being about as smart about it as I can be. I guess the plan is to drop 15-20 pounds to a healthier weight via intermittent fasting before picking up the food intake again at probably around 1000-1500 calories a day plus exercise.",,Anonymous,,,US,,1505918902 142244465,142258960,2017-09-20 14:48:32,">>142258683 No more porn for you. Do the 90 days abstinence. Don't think of it as quitting forever, just a really long wait before you watch it again (thinking this way is to avoid relapse). Don't try to do nofap in conjunction, but no porn. Don't even look at suggestive images or attractive girls if it's on a screen. Just block it all out. You might even want to install a porn blocker in your web browsers.",,Anonymous,,,CA,,1505918912 142244465,142258992,2017-09-20 14:48:50,">>142258530 Jesus please stop with the hippie drug talk. It's another form of escaping from reality, it's not self improvement.",,Anonymous,,,,,1505918930 142244465,142258995,2017-09-20 14:48:51,">>142258584 Couple of reasons that could be your issue. What training are you doing? and have you counted calories?",,Anonymous,,,NO,,1505918931 142244465,142259023,2017-09-20 14:49:02,">>142258891 /sig/ god I hate autocorrect",,Anonymous,,,CA,,1505918942 142244465,142259039,2017-09-20 14:49:16,">>142258530 California is set to try and legalize psilocybin shrooms by 2018.",,Anonymous,,,US,,1505918956 142244465,142259062,2017-09-20 14:49:31,">>142258704 Stop.",,Anonymous,,,,,1505918971 142244465,142259091,2017-09-20 14:49:43,">>142258493 >When did this turn into a drug dealing thread? Really I am disappointed. Psychedelics has been a rite of passage in every culture around the world. Then the three kike religions came around and blue pilled every one. People don't necessarily need them to activate their pineal gland but you probably do.",,Anonymous,1473509240713.jpg,sKSDG/IGtei6eECMlECF6Q==,SE,,1505918983 142244465,142259172,2017-09-20 14:50:26,">>142258992 Spoken truly like someone who hasn't experienced it. I'm not even DUDEWEEDLMAOing here, there is a benefit to it if you do it the right way, one that can be used to benefit your mindset and outlook on life. How is that not self improvement? If someone is curious about it then I am going to answer them.",,Anonymous,,,NO,,1505919026 142244465,142259257,2017-09-20 14:51:08,">>142259039 Yeah and it's a damn shame. Please take the drug talk somewhere else.",,Anonymous,,,,,1505919068 142244465,142259370,2017-09-20 14:52:13,">>142259091 >muh mumbo jumbo psychedelics activate your inner being my man dude weed lmao Leave please.",,Anonymous,,,,,1505919133 142244465,142259413,2017-09-20 14:52:38,">>142258992 Have you ever tried psys? You do realize your consciousness is as close you'll ever get to experiencing ""true objective"" reality right? So why not look to get some insights from a meaningful and symbolic psychedelic journey into your own consciousness?",,Anonymous,,,US,,1505919158 142244465,142259471,2017-09-20 14:53:07,">>142259172 >>142259413 It's futile arguing with them, it's really something they have to experience to understand. They're not ready and perhaps never will be. Too much conditioning. The dude is getting butthurt because your definition of self improvement is different to his. and now you're ruining his special thread. How dogmatic.",,Anonymous,,,CA,,1505919187 142244465,142259582,2017-09-20 14:54:04,">>142259413 No and I've never been drunk before either, gee I'm such a bore eh? Self improvement implies letting go of escapist mediums like alcohol, stimulants and drugs.",,Anonymous,,,,,1505919244 142244465,142259595,2017-09-20 14:54:12,">>142259257 >>142259370 You should probably stop trying to restrict how others want to self improve and pigeonholing the thread.",,Anonymous,,,US,,1505919252 142244465,142259609,2017-09-20 14:54:18,">>142259062 >Stop. Fuck of you kike shill, this is his birth right. Why are you so afraid of altererad state of consciousness anyway? Afraid that you will find something you won't like? >>142258704 Weed in combination with meditation in a dark place is good. Just don't use it together with stoner faggots, that's utterly pointless.",,Anonymous,,,SE,,1505919258 142244465,142259736,2017-09-20 14:55:29,"Lmaoing at these addicts, why not just live in a crack house if you just want to do drugs all day instead of improve yourself. Tragic really, especially the delusion you guys seem to have that it grants ""visions""",,Anonymous,,,CA,,1505919329 142244465,142259763,2017-09-20 14:55:45,">>142259582 You're not a bore, just uninformed and inexperienced in the subject we are talking about.",,Anonymous,,,US,,1505919345 142244465,142259813,2017-09-20 14:56:14,">>142259471 >""if you haven't experienced degeneracy before then it's obvious why you'd be against it"" Classic peer pressure that has led many MANY people down holes they'll never be able to climb out of. Please stop encouraging drug use thank you.",,Anonymous,FB_IMG_1503333395518.jpg,syzvikrR2asglNtqTjYjcg==,,,1505919374 142244465,142259963,2017-09-20 14:57:38,">>142248015 2 push ups per distraction. Every time you find yourself checking your facebook instead of being productive get down and do 2 push ups.",,Anonymous,,,US,,1505919458 142244465,142259992,2017-09-20 14:57:54,">>142259370 >Leave please. You should leave. >It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >mental >physical >>spiritual There is a reason why the punishment for psychedelics is so ridiculously high. They don't want the plebs to wake up. But you can be sure that they use them in their rites all the time.",,Anonymous,pure coincidence goy.jpg,940P9/qGLP+ywQfkHFQidg==,SE,,1505919474 142244465,142260018,2017-09-20 14:58:08,">>142258451 /sig/ is a christian thread",,Anonymous,,,CA,,1505919488 142244465,142260042,2017-09-20 14:58:18,">>142259609 >altered state of consciousness Hippie mumbo jumbo. You're just high and have a heavy dose of placebo in how to interpret your brain going nuts.",,Anonymous,,,,,1505919498 142244465,142260050,2017-09-20 14:58:22,">>142248015 A good diet will help https://youtu.be/xyQY8a-ng6g",,Anonymous,,,US,,1505919502 142244465,142260084,2017-09-20 14:58:41,">>142259736 Nice strawman friend, none of us ever said doing drugs all day was a good thing. >visions No, a greater perception and feeling of unity with the natural world that many city people feel disconnected with.",,Anonymous,,,NO,,1505919521 142244465,142260195,2017-09-20 14:59:48,">>142259595 >>142259609 I don't really like weed though. I tried it twice and nothing happened. I have to get a job anyways.",,Anonymous,,,US,,1505919588 142244465,142260210,2017-09-20 14:59:57,"With drugs you're either an addict or not, every friend I've had has gone one way or the other, there is no in between. Seek help or be satisfied with never being more than you are. When on a trip with an addict once, he and the others smoked out behind the rent house instead of going around town, I'm not friends with him anymore.",,Anonymous,,,CA,,1505919597 142244465,142260258,2017-09-20 15:00:26,">>142260042 >Hippie mumbo jumbo. You're just high and have a heavy dose of placebo in how to interpret your brain going nuts. I don't need that crutch to reach those state. But you could probably benefit greatly from it, pleb. >muhhh hippie typical response from a half retarded ape when he is faced with things he do not understand.",,Anonymous,,,SE,,1505919626 142244465,142260296,2017-09-20 15:00:45,">>142260042 Look man, having a negative knee-jerk reaction to this isn't going to improve the thread. We're not trying to derail it, but spiritual self improvement is a facet of this thread, and TIGHTLY linked to the feeling of connectedness with your community, family. country etc etc. You cannot have one without the other. If there is a tool to increase this spirituality, do you not think that it is valid to discuss it?",,Anonymous,,,NO,,1505919645 142244465,142260311,2017-09-20 15:00:55,">>142260210 That's for your n=1 case study. I liked drugs before but now I see that I was wrong.",,Anonymous,,,CA,,1505919655 142244465,142260317,2017-09-20 15:00:58,">>142258995 I eat around 2000 calories a day and I have lost 40 pounds since I have started. Lean meat and vegetables. I've been lifting weights on the side when I can",,Anonymous,,,US,,1505919658 142244465,142260343,2017-09-20 15:01:17,I don't want to shit on OPs thread because he has a good thing going but I need a rundown on recreational drug-use (psyechedelic whatever),,Anonymous,,,CA,,1505919677 142244465,142260377,2017-09-20 15:01:35,">>142259595 >improve yourself >take drugs You should improve yourself, not let drugs trick you into thinking they're helping you in any way. Society is rotten with degeneracy and decadence (which I might add makes drug use pretty widespread and drugs easy to obtain) Please stop encouraging modernistic hedonism, weed culture and psychedelic use in the thread please. It's not welcome. Go on /b/ if you want to meet a dealer.",,Anonymous,,,,,1505919695 142244465,142260385,2017-09-20 15:01:39,">>142260210 >leaf",,Anonymous,,,NO,,1505919699 142244465,142260394,2017-09-20 15:01:46,">>142260317 What's your daily protein intake and total body weight? Numbers not guestimates.",,Anonymous,,,CA,,1505919706 142244465,142260403,2017-09-20 15:01:52,">>142260195 >I don't really like weed though. I tried it twice and nothing happened. I have to get a job anyways. I've heard some people are immune to the effect the first times, i do not know why. But whatever, to each his own. If it doesn't benefit you then you obviously shouldn't do it.",,Anonymous,,,SE,,1505919712 142244465,142260502,2017-09-20 15:02:55,"Also I started hitting up my uni's gym 5 days a week recently, so there's that. Still eat junk like a pig lol.",,Anonymous,,,CA,,1505919775 142244465,142260504,2017-09-20 15:02:59,">>142260210 This. It's a very narrow line and not to be encouraged.",,Anonymous,,,,,1505919779 142244465,142260507,2017-09-20 15:02:59,"Hallucinogens aren't for everyone, I wouldn't encourage random people to jump head first into something that undeniably puts your mental well-being in jeopardy. These are extremely potent substances. Why not reference scientific papers rather than spout angrily at each other. tl;dr cut the dreadlocks",,Anonymous,1499715434872.jpg,1KFDlOTnVKnriApiZjlFZQ==,SE,,1505919779 142244465,142260640,2017-09-20 15:04:18,">>142260317 If you are not eating a good source of carbs like brown rice, start doing that. If you want to gain strength, then you need to meticulously weigh your food and count your calories and make sure you are getting enough for your body size. You also need to stick to a strict weightlifting regime that you commit to, not just 'when you can'. I am not trying to be rude but it sounds like you have a bit too loose attitude towards the weight training and also the amount of food you need to be taking in.",,Anonymous,,,NO,,1505919858 142244465,142260769,2017-09-20 15:05:42,">>142260507 >I wouldn't encourage random people to jump head first into something that undeniably puts your mental well-being in jeopardy. Good then please stop posting about psychedelics in the self improvement thread thanks. It's pretty horrible that people come here for genuine help and now they have to read how you're encouraging them to fall into a deeper pit of escapism by taking mind altering chemicals. Really I'm embarrassed and hope we hit bump limit soon.",,Anonymous,,,,,1505919942 142244465,142260805,2017-09-20 15:06:02,">>142260377 You should educate yourself, especially on the effect that DMT has on criminals and substance abusers. You won't find pride parades among the people that live in nature and eat these types of plants anyway.",,Anonymous,,,SE,,1505919962 142244465,142260817,2017-09-20 15:06:06,">>142244465 Respect for trying to make something out of these NEETs.",,Anonymous,,,PL,,1505919966 142244465,142260854,2017-09-20 15:06:31,">>142248715 Dude hell yes there's more. I posted that a couple threads ago. Their Bloom album is pretty inspirational.",,Anonymous,,,US,,1505919991 142244465,142260898,2017-09-20 15:06:54,">>142260394 I am 64.4101 kilograms and 176 grams of protein as a mean.",,Anonymous,,,US,,1505920014 142244465,142260930,2017-09-20 15:07:09,">>142260805 >dmt >educate yourself Junkie please leave",,Anonymous,,,,,1505920029 142244465,142260957,2017-09-20 15:07:25,"Hello friendly anons, this is your daily reminder to: >lift heavy weights >read books >train martial arts or at least do cardio >shoot guns >meditate/pray This year I'm starting public speaking to add another skill to my talent stack. I'm also in the process of reading books on advertising and copywriting and looking to secure some income this way.",,Anonymous,1496904715133.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,,,1505920045 142244465,142261078,2017-09-20 15:08:39,">>142260640 >good source of carbs like brown rice Whole grains in moderation, they contain anti-nutrients (compounds that prevent you absorbing good nutrients) >If you want to gain strength, then you need to meticulously weigh your food and count your calories and make sure you are getting enough for your body size There's no need to meticulously weigh your food especially if you're training for strength and aiming for a surplus Learn your shit before you start dishing out advice friendo >>142260769 >Really I'm embarrassed Dude, fucking relax, we're on 4chan. Stop identifying with this thread it sounds like it's damaging your mental health",,Anonymous,,,CA,,1505920119 142244465,142261081,2017-09-20 15:08:39,"http://www.express.co.uk/news/science/847289/Ecstasy-MDMA-PTSD-treatment Care to comment on this? A useful, FDA approved use for a chemical 'drug' that doesn't fit the social norms but is proving to infinitely help those suffering horrific PTSD symptoms. It is a one time use thing as well, no chemical retreatment leading to dependence.",,Anonymous,,,NO,,1505920119 142244465,142261253,2017-09-20 15:10:18,">>142260898 And what kind of physical activity are you doing? Gym related, but also any work related, hobbies etc, list it all",,Anonymous,,,CA,,1505920218 142244465,142261265,2017-09-20 15:10:26,">>142244922 Doing God's work Anon.",,Anonymous,,,,,1505920226 142244465,142261326,2017-09-20 15:11:00,">>142261081 I stand by what I said about psychedelics. This doesn't justify the taking of shrooms, dmt or smoking weed.",,Anonymous,,,,,1505920260 142244465,142261358,2017-09-20 15:11:16,">>142261081 >Taking a drug in a medical context >Taking a drug in a recreational context These things are different.",,Anonymous,,,GB,,1505920276 142244465,142261366,2017-09-20 15:11:22,">>142260930 >muh hippie >muh junkie >muh escapism Your ignorance is showing mate. If you think that all psychedelics are pleasant recreational drugs that people do as a form as escapism you are mistaken. There isn't anything pleasant about it if you have lived a degenerate hedonistic life. Stop shitting up your own thread by talking about things you know nothing about.",,Anonymous,,,SE,,1505920282 142244465,142261434,2017-09-20 15:12:06,">>142261078 There is a need for people that don't understand how many calories they need and are eating. It's like when skinny guys have a burger and fries, saying ""ahhh but I eat so much and don't put on weight"" when in actuality they are only eating 1800 calories a day. For this guy, and his personal situation, I advised weighing food because its easier for less knowledgeable people. >learn your shit I guarantee I am bigger than you leaf. Respectfully, of course.",,Anonymous,,,NO,,1505920326 142244465,142261525,2017-09-20 15:13:07,">>142261358 But the underlying principle that I was trying to point out was that drugs that are 'illegal' can have benefits if used correctly. This is an example of one them.",,Anonymous,,,NO,,1505920387 142244465,142261542,2017-09-20 15:13:18,">>142261434 Post pics, lets have a look",,Anonymous,,,CA,,1505920398 142244465,142261611,2017-09-20 15:13:58,">>142258407 Kys fag, he's trying to improve NatSoc's followers by making them more learned",,Anonymous,,,,,1505920438 142244465,142261615,2017-09-20 15:14:04,">>142261366 Dude, doing psychedelics is not a redpilled lifestyle.",,Anonymous,,,,,1505920444 142244465,142261706,2017-09-20 15:14:50,">>142261081 This. Psychedelics are actually non- or even anti-addictive. This is not degeneracy, psychedelics have been a part of the evolution of human spirituality since before we could talk, and may have even helped us to start. OP, I seriously recommend you do some serious research on psychedelics before you try and pigeonhole your thread again. People like to discuss stuff, if you can't handle people spiritually growing by responsibly using pays then you should honestly hand over your /SIG/ reposting to some other anon who will accept his bewthren's path to success more. These are great threads btw, pretty much the only good thing on /pol/, but you gotta grow up",,Anonymous,,,US,,1505920490 142244465,142261707,2017-09-20 15:14:52,">>142261525 medical =/= recreational",,Anonymous,,,,,1505920492 142244465,142261738,2017-09-20 15:15:11,">>142261706 See>>142261707",,Anonymous,,,,,1505920511 142244465,142261842,2017-09-20 15:16:11,">>142261366 >trying escapism with psychedelics I'll see you in the ITU bruv. Using deep mind-altering substances while in a bad mood? What could go wrong?",,Anonymous,,,,,1505920571 142244465,142261944,2017-09-20 15:17:12,">>142261706 >grow up >experiment with psychedelics like some angsty teenager with nothing better to do Wew",,Anonymous,,,,,1505920632 142244465,142261953,2017-09-20 15:17:15,">>142261542 now you kid",,Anonymous,PROOF - Copy.jpg,t+mPTSD8VYTNUZEqErz/Xg==,NO,,1505920635 142244465,142261963,2017-09-20 15:17:24,">>142261253 metalworking,rock climbing are my hobbies and I lift with two days in between. I do 100 pushups and situps before work. I'ts not intense by any means i'm just sad I made nearly no improvement.",,Anonymous,,,US,,1505920644 142244465,142262054,2017-09-20 15:18:16,">>142261525 Sure. When I broke my leg I didn't mind taken morphine when my doctor prescribed it but I don't feel the same way about the homeless guy who shoots up in the alley next to my house.",,Anonymous,,,GB,,1505920696 142244465,142262077,2017-09-20 15:18:31,">>142261615 Dude, you know jack shit about it and shouldn't talk about it like you do. Its not something you do recreationally or regularly Who the fuck uses the word dude anyway? Are a former stoner or something? Are you mad that a drug that has been used for spiritual purposed for thousands of years fucked over your life? Pathetic.",,Anonymous,,,SE,,1505920711 142244465,142262218,2017-09-20 15:19:49,"I need help /sig/ I really want to try and learn another language but every time I try and it gets to the hard shit I always just give up and play vidya. How do I quit vidya to be more productive and how do I /nofap/",,Anonymous,Kevin-Spacey-in-House-of-Cards.jpg,Rf5ddTOogJBmhnSkL+6A+Q==,US,,1505920789 142244465,142262249,2017-09-20 15:20:18,"daily reminder to not smoke weed EVER Weed Causes Long Term Cognitive Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037578/ https://www.ncbi.nlm.nih.gov/pubmed/19630708 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221171/ Weed Causes Depression And Anxiety Disorders: https://www.ncbi.nlm.nih.gov/pubmed/23795762 https://www.ncbi.nlm.nih.gov/pubmed/14616175 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149055/ https://www.ncbi.nlm.nih.gov/pubmed/26773900 https://www.ncbi.nlm.nih.gov/pubmed/10750321 Weed Causes Psychotic Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424288/ https://www.ncbi.nlm.nih.gov/pubmed/17007222 Weed Causes Cancer: https://www.ncbi.nlm.nih.gov/pubmed/23846283 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/ Children of Fathers that Smoke Weed More Likely To Suffer Sudden Infant Death Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/11434841 Smoking causes lung damage: https://www.ncbi.nlm.nih.gov/pubmed/16128224 https://www.ncbi.nlm.nih.gov/pubmed/23802821 https://www.ncbi.nlm.nih.gov/pubmed/24384575",,Anonymous,,,DE,,1505920818 142244465,142262366,2017-09-20 15:21:31,">>142262249 Finally a common sense post",,Anonymous,,,,,1505920891 142244465,142262421,2017-09-20 15:22:02,">>142262249 Reposting this in the next thread",,Anonymous,,,,,1505920922 142244465,142262433,2017-09-20 15:22:09,Stop making generals,,Anonymous,1484750173413.png,XxiKFupse614WQI/3ZGklQ==,GB,,1505920929 142244465,142262546,2017-09-20 15:23:07,">>142252157 Jiu jitsu. It's the best art to learn for someone who's smaller, since it's about technique and leverage, not sheer strength.",,Anonymous,,,US,,1505920987 142244465,142262611,2017-09-20 15:23:41,">>142262218 I recently sold all my vidya and now that time that was used for playing xbox and shit like that is been filled up with dog walking, reading and learning German. Good luck anon",,Anonymous,,,GB,,1505921021 142244465,142262649,2017-09-20 15:23:58,">>142262054 Again, strawman. Drug use taken to the extreme levels of degeneracy is NEVER a good thing. How can you guys not see there is a middle ground and a responsible way to do things.",,Anonymous,,,NO,,1505921038 142244465,142262729,2017-09-20 15:24:45,"protip: during dieting you migth feel at times bloated/constipated. Instead of takign over the counter bullshit either drink a litre of orange juice or in severe cases, try tome Cortex Frangulae- it's the bark of a tree that grows in Europe and you can get it at any herbal shop/ Holand and Barrets in the UK. It stimulates your liver.",,Anonymous,,,NL,,1505921085 142244465,142262850,2017-09-20 15:25:47,"Still not the best example of a white man, but I can say that I went from homeless to living decently well on my own. But going off of posts like >>142261434 I know I won't be able to lose weight as quickly as I'd like. Few years ago I went two weeks without food while working so my then-girlfriend could eat. Since then I've kinda had really bad eating habits due to not often feeling hunger until after 2-3 days.",,Anonymous,,,US,,1505921147 142244465,142262930,2017-09-20 15:26:32,">>142244465 I know everything i need to do, if only i didn't drink like a fucking horse. I live up to my nations reputation i guess. Been trying to stop for a couple years now, with mixed results.",,Anonymous,,,EE,,1505921192 142244465,142263152,2017-09-20 15:28:45,">>142258939 Good way to kill your metabolism.",,Anonymous,,,US,,1505921325 142244465,142263289,2017-09-20 15:30:07,">>142262218 >I need help /sig/ I really want to try and learn another language but every time I try and it gets to the hard shit I always just give up and play vidya. So change the language setting on the video game (or what ever culture you consume) to the language that you want to learn. That's mostly how kids in non English speaking countries learn English anyway.",,Anonymous,,,SE,,1505921407 142244465,142263433,2017-09-20 15:31:40,">>142250340 >almost at the green dot JUST",,Anonymous,,,CZ,,1505921500 142244465,142263686,2017-09-20 15:33:51,">>142252361 I took technical writing in collage and was taught to write in short paragraphs (just like you are doing), because it makes text easier to read. I think technical writing should be the only English course required in collage because it is actually useful, and no one tries to cram their believe system down your throat.",,Anonymous,,,US,,1505921631 142244465,142263696,2017-09-20 15:33:54,">>142262649 If several properly researched papers and well-renowned organisations endorse a drug and a medical professional who has spent many years mastering the noblest art prescribe it to you after being able to properly analyse your situation in a medical context then sure, take the drug. If some anon on 4chan gives you some anecdotal story about how much the drug changed his life and then accuses you of not have grown up when you reject the idea then maybe you ought not take the drug.",,Anonymous,,,GB,,1505921634 142244465,142263718,2017-09-20 15:34:09,">>142263433 Fug. At what age have most of you tried to improve your life? Call it the curse of comparing, but I feel like I'm at a gimped start already because I'm 24.",,Anonymous,,,US,,1505921649 142244465,142263839,2017-09-20 15:35:26,">>142261542 I'm waiting LEAF",,Anonymous,,,NO,,1505921726 142244465,142263913,2017-09-20 15:36:14,">>142261953 You have a vagina in your back.",,Anonymous,,,GB,,1505921774 142244465,142264076,2017-09-20 15:37:58,have a free shill post about this book.,,Anonymous,"51-4jGVUpSL._SY344_BO1,204,203,200_.jpg",8QUFqzIxyhPKJoc+ELAWwg==,FR,,1505921878 142244465,142264178,2017-09-20 15:39:01,">>142263718 As I've said it's never too late. It's only too late once you've kicked the bucket.",,Anonymous,,,,,1505921941 142244465,142264187,2017-09-20 15:39:06,">>142263696 This is a fair point. However, historical use of psychedelics is littered throughout human kind, and I am only pointing out the hypocrisy of not considering the idea based on 'degeneracy' when I can tell you for a fact that I have tried it and it has benefited me greatly, and not degenerated my life. I am not trying to force you to try anything you dont want to, I would never endorse that. All I am saying is to research it, like I did before I tried them. The information is out there and you should not reject anything at first glance. >>142263913 flexed trap muscles ma boi",,Anonymous,,,NO,,1505921946 142244465,142264300,2017-09-20 15:40:17,">>142263696 This. The pharmaceutical industry sells all their drugs at a non profit and they have absolutely nothing to gain by getting more people to use their drugs. The pharmaceutical lobby in the US is pretty much non existent and they do not encourage doctors to prescribe their drugs to their patients. If a doctor prescribes you some SSRI or opiates then just take it without question, its good for you. Only the noblest of people go into the medical profession. There is barely any status or money to be made there anyway so those types of people are never drawn to that profession, ever.",,Anonymous,,,SE,,1505922017 142244465,142264374,2017-09-20 15:40:59,">>142250566 30 minutes of light cardio (running or swimming). If you're truly lifting heavy, you need the recovery time. Remember, muscles grow during the rest periods.",,Anonymous,,,,,1505922059 142244465,142264390,2017-09-20 15:41:03,">>142263718 the sooner, the better. the later, the more respectable. (because it's prove it's never too late)",,Anonymous,,,FR,,1505922063 142244465,142264494,2017-09-20 15:42:15,">>142263718 I'm doing alright in life, it's just that the inevitable aging is scaring me.",,Anonymous,,,CZ,,1505922135 142244465,142264530,2017-09-20 15:42:36,">>142262729 >drink a liter of orange juice really bad idea it has a similar glycemic index to coke if it wasn't fresh pressed. Also not many nutrients again, unless fresh pressed. Regardless, you shouldn't just chug down a liter of orange juice.",,Anonymous,,,BE,,1505922156 142244465,142264636,2017-09-20 15:43:48,">>142261953 How do I get gains like you nordbro?",,Anonymous,,,US,,1505922228 142244465,142264678,2017-09-20 15:44:01,">>142263718 I'm 31, you'll be fine.",,Anonymous,,,BE,,1505922241 142244465,142264782,2017-09-20 15:44:55,">>142244465 failed no-fap again today boys,...",,Anonymous,14753142832241.jpg,uB/ovYmIsU7CRBMXEPVPYw==,CA,,1505922295 142244465,142264889,2017-09-20 15:46:04,">>142264178 I suppose. I just feel bad for not spreading myself out as much as I can. Got into my career field so it's a start. It's basically being paid to go to class/training, so it's impractical to study on a certification at the same time. I'm making an honest effort to eat at least once a day because it's easy to forget or not care and supposedly that's fucked my metabolism. But I do think I'm losing weight because my pants are starting to sag a fair bit. >>142264390 What fucks with my head is that I'm objectively doing better than anyone else in my family. I'm not relying on a second person and I'm the first in my family to become fully independent, at 21. I don't know if a lot of men can say that. It also speaks about the state of the rest of my family. >>142264678 I hope.",,Anonymous,,,US,,1505922364 142244465,142265072,2017-09-20 15:47:52,">>142264889 >What fucks with my head is that I'm objectively doing better than anyone else in my family. I'm not relying on a second person and I'm the first in my family to become fully independent, at 21. I don't know if a lot of men can say that. It also speaks about the state of the rest of my family. The grass is always greener on the other side",,Anonymous,,,FR,,1505922472 142244465,142265092,2017-09-20 15:48:00,">>142254117 I believe it is a combination between music videos on cable and growing up watching internet porn. Ben Shapiro's book ""Porn Generation"" is a pretty good eye opener. Specially if you're a patent.",,Anonymous,,,US,,1505922480 142244465,142265106,2017-09-20 15:48:06,">>142264187 I understand man. I'm probably letting my personal experiences influence my opinions a little too much to actually argue objectively. I did the same sort of thing you did but it had a terrible effect on my mental health and I suffered from anxiety and dpdr for quite a while after and still do to some degree and yet part of what helped me get past this was some drugs prescribed to me. I just don't like people given the impression that these drugs are harmless. Yeah sure maybe for you they helped your life but for me, it had a very negative effect and I'd hate anyone to go down the path I did thinking it is an easy way to achieve a sound, safe and happy mind ending up in an even worse position then they already were, the reward just doesn't outweigh the risks in my opinion. Nice gains though my man I hope I get as big as you one day. >>142264300 Fair point. I romanticise the medical profession a lot since my dad was a doctor and I always looked up to him. The best thing I think people can do is strive to live as free of drugs as they can and let the love they feel from their friends and family give their lives purpose and meaning instead of any fake feeling from drugs.",,Anonymous,,,GB,,1505922486 142244465,142265112,2017-09-20 15:48:10,">>142264300 Sarcasm right?",,Anonymous,,,NO,,1505922490 142244465,142265147,2017-09-20 15:48:25,">>142254732 This is bullshit. Mozart was a sexual deviant, as was Marquis de Sade himself, Casanova. Roman emperors had orgies. Raphael (the Renaissance artist) was known for his multiple liaisons. Genghis Khan was a virgin I guess? Just don't jack off all the time and stop watching porn. Try to only ejaculate when having sex. It's literally what men were made for.",,Anonymous,,,,,1505922505 142244465,142265193,2017-09-20 15:48:52,"I recommend we all get off the web, or at least spend a lot less time on it than we all likely do. Distractions are the ultimate Jew that exists inside us. When David Irving was in prison in Hungary he wrote about 4,000 pages of manuscript.",,Anonymous,1497562727202.jpg,TJZZL56duIaHqvp4RZSGHw==,GB,,1505922532 142244465,142265268,2017-09-20 15:49:31,">>142262729 >drink a litre of orange juice Does eating several pounds of oranges sound healthy? No, there is way to much suger. Especially if you consider the fact that fruit is constantly being bred to be sweeter.",,Anonymous,,,SE,,1505922571 142244465,142265455,2017-09-20 15:51:22,">>142265072 I suppose. It's probably bad on me, but I have mixed feelings about how I look down on guys who come from well-off families. There's a lot they don't really comprehend, simply because they don't have to think about it. A good example is my best friend of ~20 years. A year and a half younger than me, but already graduated from a law school. But there's a lot he just doesn't get. Especially since he's only ever been a student and never had to personally pay for anything.",,Anonymous,,,US,,1505922682 142244465,142265487,2017-09-20 15:51:42,">>142264782 Download an app called 7 weeks. Put no fap in for the longest time period you can. You can tick off each day as you complete it. Each time you want to touch your willy, open the app and see if it is worth going back on every green box (you'll see what I mean when you download the app). This is what helped me break my cycle. Also download and implement K9 web protection with adult blocks. Easier to block when the feeling strikes.",,Anonymous,,,NO,,1505922702 142244465,142265514,2017-09-20 15:51:58,">>142264782 that's because you need to do no porn first and fap everytime you want to watch porn. When you beat your porn addiction you can do no fap.",,Anonymous,,,,,1505922718 142244465,142265592,2017-09-20 15:52:53,">>142244465 Just a reminder.",,Anonymous,1504052339385.png,G1AsllSGj919ZlfAb1g6AQ==,,,1505922773 142244465,142265602,2017-09-20 15:52:59,">>142265455 fear not, that's everywhere. They have a cuddled life, but once the shit hit the fan for them, it can be terrible for them, where it would be just another obstacle for you.",,Anonymous,,,FR,,1505922779 142244465,142265621,2017-09-20 15:53:08,https://www.youtube.com/watch?v=GjpI6tmIQco,,Anonymous,,,GB,,1505922788 142244465,142265762,2017-09-20 15:54:47,Anyone have good books that deal with the theory that all religions in the world are simply variations/evolutions of one proto-religion?,,Anonymous,,,,,1505922887 142244465,142265911,2017-09-20 15:56:27,">>142265106 I am sorry to hear that my man, best of luck to you in the future. That's why I always mention doing them responsibly and in a way that does not affect any other part of your life. I understand that some people are not able to do that. Something interesting to think about also, more of a philosophical discussion than anything but, you say ""fake feelings"" from drugs. But what is any ""feeling"" but a mix of chemicals firing within your brain. At what point does the concentration become ""fake"" and who determines what is a real experience or not? Something to think about.",,Anonymous,,,NO,,1505922987 142244465,142266062,2017-09-20 15:57:57,">>142265112 Yes. I don't get how people can how so much trust in the system. If you live in the US they make lots of money if you get sick, if you live here they save lots of money if you just die. I am not saying that you should distrust every one but trusting doctors just because they got a degree and a nice coat is like trusting lawyers because they have a degree and a nice suit.",,Anonymous,,,SE,,1505923077 142244465,142266098,2017-09-20 15:58:16,Every single anon in this thread needs to read this book. No excuses.,,Anonymous,1283426362_2yo4nkk.jpg,NnFsPOGjm3L4kJLYOktqjA==,,,1505923096 142244465,142266124,2017-09-20 15:58:31,">>142245814 Hell, yeah. One of the reasons that I stopped was watching porn was that I became impotent. Simply because I was missing the added stimulation. Stop watching porn fixed this up within two weeks. >>142244465 Also pick up martial arts. If you want something interesting and strategic, but don't want to be black and blue, pick jiu jitsu. If you like to suffer a bit and like to use your strength go do MMA or kickboxing. I do jiu jitsu for quite some time and it is a good investment. And dump your smart phone. You don't need the damn thing, the constant stimulation is breaking up your brain. What you do need is moments in your day, where you can think about things and just observe what is happening around you. Smart phones are bad, m'kay.",,Anonymous,,,NL,,1505923111 142244465,142266132,2017-09-20 15:58:36,">>142253373 Go to YouTube and search on Jordan Peterson and procrastinating https://youtu.be/OoA4017M7WU",,Anonymous,,,US,,1505923116 142244465,142266137,2017-09-20 15:58:40,">>142265602 That's also true. I already worked a job that caused my fingers to split and bleed. I've already had to go two weeks without eating while working 9-10 hour shifts. I've already been homeless. I already had an emotionally abusive relationship, and I don't have any naive thoughts on marriage so I don't think I'll have to worry much. But the thought of offing myself still doesn't genuinely seem like a bad idea. I would have already done it if aforementioned best friend didn't say that he'd follow me not a day after finding out, and my mom has friends who had to deal with their kids ending themselves. I'm just not sure on things. I worry that I'll never ascend to anything greater, like my immediate elders. I know what their mistakes were, and I haven't made them, but I still worry.",,Anonymous,,,US,,1505923120 142244465,142266150,2017-09-20 15:58:47,">>142265762 Have you seen Zeitgeist? The start of that movie they go into that briefly, quite interesting. Also jordan Peterson has some dope videos about that too. Don't know any books sorry",,Anonymous,,,NO,,1505923127 142244465,142266185,2017-09-20 15:59:11,">>142265592 >NaZis are literalu sjw's XDDDD.Fuck off ancuck scum",,Anonymous,,,,,1505923151 142244465,142266294,2017-09-20 16:00:21,">>142264530 Does consuming something with high glycemic index mean I get fatter than if I consume something else with the same amount of calories but lower glycemic index? Or does high glycemic index just make me want to eat more?",,Anonymous,,,DE,,1505923221 142244465,142266470,2017-09-20 16:02:23,">>142265911 Thanks, mate. You're right that the situation probably wasn't ideal. I was not in a particularly comfortable place and was with some pretty immature friends so that probably contributed more than a little and I have no doubt that the condition was likely underlying and this experience was more the trauma that brought it to the surface than the actual root cause. Good point, that was more poor wording on my part though. I was referring to finding natural ways to find happiness than using substances to cause these chemicals to fire in your brain, of course, some drugs are natural so perhaps this isn't really much of a point either way. Definitely interesting to think about, though I'd prefer not to think about it too much or I might end up questioning all of reality again!",,Anonymous,,,GB,,1505923343 142244465,142266483,2017-09-20 16:02:28,">>142266150 I'll check it out. I'm a big Jordan Peterson fan already, especially his videos on the bible. >>142266294 High glycemic index means the food is full of simple carbs. Simple carbs are converted to sugar in the body at a very fast rate. This means your insulin will spike, then crash. In a nutshell you will feel like shit. Low glycemic index foods consist mainly of complex carbs. These are converted to sugar as well but at a much slower rate, supplying the body with steady energy throughout the day instead of with one big spike and then a big crash. They are also more filling which means you'll feel fuller fast and eat less.",,Anonymous,,,,,1505923348 142244465,142266763,2017-09-20 16:05:14,">>142266483 Alright, thanks",,Anonymous,,,DE,,1505923514 142244465,142266909,2017-09-20 16:06:30,">>142265762 Read Joseph Campbell",,Anonymous,,,US,,1505923590 142244465,142266945,2017-09-20 16:06:54,">>142249029 Tbh, there's a lot of heinlein books everyone should read as a teenager. Tunnel in the Sky was a favorite of mine, and I'm willing to bet The Moon is a Harsh Mistress would appeal to our closet libertarians, and Glory Road is appealing in that unapologetic masculine sense that really touches every mans innate need for struggle and adventure.",,Anonymous,,,US,,1505923614 142244465,142267139,2017-09-20 16:08:47,">>142266945 >that feel when you have no urges to read about struggle Played Always Sometimes Monsters before I got the new job and that didn't help at all. Wasn't sleeping in an alleyway but it hit too close on too many topics.",,Anonymous,,,US,,1505923727 142244465,142267332,2017-09-20 16:10:41,">>142266185 That's right goyim. Enjoy your 300 pound comrades and sub-par IQ.",,Anonymous,1505456191531.png,8QTpKYVMKPwEUVXHhWj/ww==,,,1505923841 142244465,142267338,2017-09-20 16:10:41,">>142266483 >High glycemic index means the food is full of simple carbs. Simple carbs are converted to sugar in the body at a very fast rate. Is there any difference in the bodies response other then what you mentioned? I mean like the old ''get while the getting is good'' type of deal that was very useful for us when we where swinging around in trees and found a tree with more ripe fruit then we really needed that day.",,Anonymous,1481757706088.jpg,lxeFtEgWTyvnI+KxGCRmDg==,SE,,1505923841 142244465,142267340,2017-09-20 16:10:43,"Hello lads, I've recently started self improvement so far I've been: going to the gym (strength training and cardio), practicing guitar, reading LOTR, eating better (just been cutting out junk food, still eating store bough meat and veg) and been trying to limit fapping. I'm really just looking for some validation. I've fallen on hard times lately and have a hard time turning to others. If anyone has any tips or advice they'd be very much appreciated.",,Anonymous,,,GB,,1505923843 142244465,142267514,2017-09-20 16:12:30,">>142258584 >exercise kinda vague dude. Do you lift? google 'novice program', or google 'stronglift 5x5'",,Anonymous,,,IE,,1505923950 142244465,142267517,2017-09-20 16:12:30,">>142266150 >>142266483 Jordan Peterson has this view that a lot of the myths have a common root. I think he takes that mostly from Jung and Mircea Eliade (I tried reading the latter but it's not an easy read). Peterson however thinks also that of all religions, christianity came up with the best answer to how to deal with life's suffering.",,Anonymous,frogs.jpg,FIDRovpX7Fshp5TIlXkLBw==,BE,,1505923950 142244465,142267583,2017-09-20 16:13:06,"Nofap. Get past day 3. Hello /SIG/. I'm in the fight to quit porn and fapping. I have deleted all the porn on my hard drives and I haven't fapped to porn for like 9 days. But I still can't get past 3 days on nofap. I can do fine for three days, but then my groin hurts so bad that I need to fucking release some of the pressure. I don't do that to porn any longer, just imagination and as short as possible so I don't fall completely. Usually before going to bed or I will have problems sleeping. Any tips for getting past 3. I have managed it a very few times before however.",,Anonymous,,,NO,,1505923986 142244465,142267667,2017-09-20 16:13:56,">>142267340 Well you're doing good. Do you have any friends anon? Because of course there's the comfiness of the anonimity but it's a bit bizarre you'd come seeking validation if this place, of all places.",,Anonymous,,,BE,,1505924036 142244465,142267751,2017-09-20 16:14:41,">>142267340 If your future self could travel back in time and watch your day to day life. What would he think about your progress? If you remember this day in 20 years, how would you feel?",,Anonymous,1482753831463.jpg,yMYJg90V/fq+6XH+XmxwMw==,SE,,1505924081 142244465,142267784,2017-09-20 16:15:04,">>142267583 Have you tried fucking a woman?",,Anonymous,,,IE,,1505924104 142244465,142267874,2017-09-20 16:15:54,">>142267517 Do you have some video links where he goes into this?",,Anonymous,,,GB,,1505924154 142244465,142267889,2017-09-20 16:16:05,">>142267338 Fruit has mainly fructose as a sugar source, and a lot of fiber which slows down the sugar conversion. Fruit is not a problem. The problem is our ""new"" agrarian diet. Our bodies are not made to eat large quantities of grains, much less the processed sugar we eat today. Evolution is slow - our bodies adapted to meat, fruit, nuts, and most of all vegetables. ""Overdosing"" on sugar didn't exist in pre-agrarian times.",,Anonymous,,,,,1505924165 142244465,142267912,2017-09-20 16:16:13,">>142267340 keep it up bongbro",,Anonymous,,,US,,1505924173 142244465,142267965,2017-09-20 16:16:47,">>142265762 Metaphysics of war by Julius Evola goes into Indo-Aryan and related religions (nordic, roman, greek, persian, hindu, christian, islamic ) which is centred around self-sacrifice in combat.",,Anonymous,,,NL,,1505924207 142244465,142268114,2017-09-20 16:18:09,">>142266945 I read Starship troopers because i was courius about all that ""nazi"" controversies. What i get instead was a fun tale about growing and doing you job. Im also fan of political system of Terran Federation. Gonna read some non fiction now.",,Anonymous,,,PL,,1505924289 142244465,142268125,2017-09-20 16:18:12,">>142267667 The closets I have to friends are my guild mates in an MMO I play (inb4 video games are for children), Its not that I'm bad socially, I just have always felt isolated from my age group because of their behavior, and because I have very few reasons to ever leave the house, I had considered doing some voluntary work, but the animal shelter I'd want to volunteer for is to far away and I lack transportation >>142267751 I guess future me would be happy I've stuck with working out and eating better, I guess my advice for myself would be two fold, go outside and make some friends, and learn a trade so I can get a honest job >>142267912 Cheers Ameribro",,Anonymous,,,GB,,1505924292 142244465,142268226,2017-09-20 16:19:17,">>142267583 fuck a fat girl. its good practice and will relieve the pressure. maybe she can make you some food too. dont fuck traps though, that is gay. obviously.",,Anonymous,,,US,,1505924357 142244465,142268288,2017-09-20 16:19:48,">>142267583 Fuck girls. Take a cold shower or do push-ups when you get the urge. Be outside as much as possible.",,Anonymous,,,,,1505924388 142244465,142268300,2017-09-20 16:19:55,">>142267338 >High glycemic index When your blood sugar crashes you get hungry. like how when you eat chinese food and get hungry 30 min later. all the white rice.",,Anonymous,,,IE,,1505924395 142244465,142268394,2017-09-20 16:20:51,">>142267583 >Any tips for getting past 3. I have managed it a very few times before however. Yeah, make children with a female and then live with her and your kids. Its either that, castrating yourself or replacing it with something else that is as addictive. I made it 30 days but i was constantly thinking about sex and i always woke up with a hard on. The desire to reproduce is so strong i don't even know if it makes sense fighting it that hard. Stopping porn and not fapping all the time is obviously positive but not fapping at all and thinking about pussy all the time instead isn't that productive either.",,Anonymous,,,SE,,1505924451 142244465,142268504,2017-09-20 16:21:51,">>142267965 https://archive.org/details/JuliusEvola A bunch of Evola in pdf.",,Anonymous,,,GB,,1505924511 142244465,142268557,2017-09-20 16:22:21,">>142268125 >transportation Start biking. Physical self-improvement and transportation in one go. Most large cities now have things where you can rent bikes if you don't have your own. >friends you really need to get outside. Internet interaction is okay but it's a substitute. Like having a phone call is good but it's not the same as a hug. You need to interact with people. If your peer group isn't to your taste, that's hard, and I know what you mean. I go to church and I amde some good friends there, but in the UK I don't know where you'd be able to find a more traditional one. It's important to avoid church of england/scotland stuff, they're cucked to the brim. Voluntary work is really good too.",,Anonymous,,,BE,,1505924541 142244465,142268564,2017-09-20 16:22:27,">>142267965 Yes I've read most of Evola's books and Guenon's most important works. As well as Eliade (which another anon mentioned.) I'm surprised to see Belgians and Dutchmen recommending traditionalist or traditionalist-inspired literature. I thought I was the only one.",,Anonymous,,,BE,,1505924547 142244465,142268763,2017-09-20 16:24:18,">>142268564 Well we're on /pol/ for a reason",,Anonymous,,,BE,,1505924658 142244465,142268925,2017-09-20 16:26:01,">>142266137 Nothing like a chad you knew during school turning into a fat sack of shit begging for some welfare with his obese wife. You're not even happy, you just feel sad for him, and for the situation we are all in in some ways.",,Anonymous,,,FR,,1505924761 142244465,142268942,2017-09-20 16:26:10,">>142268564 You could go and take the Carlyle pill as well. His syntax might be a bit hard for a not-British-English native speaker to understand though.",,Anonymous,,,GB,,1505924770 142244465,142268944,2017-09-20 16:26:11,">>142268557 Biking is a great idea, I'm pretty certain I can get my hands on a bike, I'm out in the country which is a blessing but it does mean everything would be a 30 minute cycle away, but thanks for the good shout I checked out my local Church and it was Church of England so yeah... I have my own copy of the Bible and have been slowly working my way through it. My hopes lie with voluntary work. Worst comes to worst and I don't interact with people at least I'd get to spend sometime looking after animals which is something I have a great passion for.",,Anonymous,,,GB,,1505924771 142244465,142269023,2017-09-20 16:26:55,"Since I was an autistic 15 year old, dad swore up and down I would be a failure and never live myself and have a real gf. Now I have both at 23, and im making more then dad. Now with SJW invasion, I have new purpose. Being the white as fuck Aryan , my purpose is to bet the best I can be and create and properly raise a white child. Though It feels odd, I had never thought of parenting before, but when I think through it, I get this weird almost instinctual feeling of how it's supposed to be done, like I'm some kinda expert I never knew i was.",,Anonymous,man-kills-snake-paris.jpg,PS1wcyLZeq6t9SsydNU3sw==,US,,1505924815 142244465,142269103,2017-09-20 16:27:32,Thread theme recommendation for new bread?,,Anonymous,,,,,1505924852 142244465,142269260,2017-09-20 16:28:48,">>142268942 I've been looking into it. Where do you recommend I start?",,Anonymous,,,BE,,1505924928 142244465,142269314,2017-09-20 16:29:16,">>142268925 And by that, I mean you realise it could have been anyone. It just need one turn in your life.",,Anonymous,,,FR,,1505924956 142244465,142269319,2017-09-20 16:29:17,">>142268944 I have no idea of how it is where you are at, but orthodox churches are definitely good, and maybe a catholic church, if you have one not too far. >great passion for looking after animals you've got your heart in the right place anon, you just need to find wholesome friends",,Anonymous,,,BE,,1505924957 142244465,142269359,2017-09-20 16:29:36,I going to get some healthy sleep. Good night SIG,,Anonymous,,,PL,,1505924976 142244465,142269445,2017-09-20 16:30:22,">>142269103 >thread theme Europeans should go to sleep edition",,Anonymous,,,BE,,1505925022 142244465,142269446,2017-09-20 16:30:23,">>142269359 Goodnight anon",,Anonymous,,,,,1505925023 142244465,142269449,2017-09-20 16:30:24,">family stops me from taking driving lessons and threatens the murder me and throw me out when I try walking to a store for employment >current education going nowhere >want to become /fit/ but no way to get my own food or reach gym >already 20, constantly compared to family's coworkers' kids but still controlled >""no we won't stop, that's the sloppy way, you put yourself in this predicament anon"" Is enlistment realistically my only way out here?",,Anonymous,1453518107664.jpg,stSNBsp4wzDPDDnOBPGYXg==,US,,1505925024 142244465,142269575,2017-09-20 16:31:34,">>142269103 Something about baring ones soul to the world/God, that always gets me going.",,Anonymous,,,GB,,1505925094 142244465,142269617,2017-09-20 16:32:01,">>142269023 >Though It feels odd, I had never thought of parenting before, but when I think through it, I get this weird almost instinctual feeling of how it's supposed to be done, like I'm some kinda expert I never knew i was. Good, now keep all those ideas in mind after waking up in the middle of the night every night to care for a screaming baby or dealing with a partner that is sleep deprived because she has to do it all the time when you wont.",,Anonymous,,,SE,,1505925121 142244465,142269647,2017-09-20 16:32:13,">>142269449 Do you think we will believe this bullshit or are you trying to convince yourself these excuses are true . stop being a victim, faggot",,Anonymous,,,US,,1505925133 142244465,142269674,2017-09-20 16:32:27,">>142269449 Wow, that's severe. >is enlisting my only way out here I think so anon. At this point your home environment sounds incredibly toxic. Getting out of it is sort of the number one thing to do.",,Anonymous,,,BE,,1505925147 142244465,142269702,2017-09-20 16:32:41,">>142269319 Young people are awful my Belgium friend, I spent a year at uni and honestly, youth these days.",,Anonymous,,,GB,,1505925161 142244465,142269778,2017-09-20 16:33:20,">>142269702 I wouldn't really know, I'm past ""young""",,Anonymous,,,BE,,1505925200 142244465,142269895,2017-09-20 16:34:14,">>142269314 Either Hero Worship or Latter Day Pamphlets are good starting places. Both of them are on Gutenberg.",,Anonymous,,,GB,,1505925254 142244465,142270086,2017-09-20 16:35:49,">>142269449 Can you crash at a friends place while you get a work and learn to drive?",,Anonymous,,,SE,,1505925349 142244465,142270120,2017-09-20 16:36:06,">>142244465 thanks pol",,Anonymous,,,GB,,1505925366 142244465,142270140,2017-09-20 16:36:14,">>142264782 download this host file that blocks porn https://github.com/StevenBlack/hosts heres a link on how to find your host file https://www.howtogeek.com/howto/27350/beginner-geek-how-to-edit-your-hosts-file/ also this >>142265514",,Anonymous,,,DE,,1505925374 142244465,142270272,2017-09-20 16:37:22,">>142269575 Please give me something I'm having a blank",,Anonymous,,,,,1505925442 142244465,142270484,2017-09-20 16:39:09,">>142264782 What triggered your fail? Identify what makes you lose and develop a system to avoid it. For me seeing picture of hot girls gets my motor spinning, so I will to avoid enlarging thumbnails on 4chan/reddit etc. I miss BRAPPposting, helped kill the urge before it could grow.",,Anonymous,,,CL,,1505925549 142244465,142270578,2017-09-20 16:40:00,">>142270272 Shit, realized thread theme means songs https://www.youtube.com/watch?v=MKRHWT6xdEU This one is pretty England centric but its beautiful",,Anonymous,,,GB,,1505925600 142244465,142270806,2017-09-20 16:42:02,"NEW BREAD >>142270747 >>142270747 >>142270747 NEW BREAD",,Anonymous,,,,,1505925722 142270747,142270747,2017-09-20 16:41:32,"Eurofags post goodnight and GO TO BED. >OP posts https://pastebin.com/mKbHxQLq https://www.youtube.com/watch?v=m4oZZhpMXP4 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,HIPPIE.png,2NglM59PMeTaBMBd7D07iA==,,,1505925692 142270747,142270854,2017-09-20 16:42:23,">>142270747 How do you recognise a foundation myth? It fulfils three functions. 1)It explains the origin and structure of the world (and society). 2)It defines ultimate good and evil (and from those definitions are derived the values that are used to justify the holding of power). 3)It determines what is held sacred in that society. For modern Westerners the story of WWII has become their foundation myth. It fulfils all three functions. 1)We live in the ‘Post-War World’. The lines on the map, the institutions, the sense of what era we live in, all arise from the starting point of WWII. 2)Ultimate evil is Nazis. Ultimate good is opposing Nazis. The values derived from these definitions are anti-racism, equality, diversity, anti-nationalism and so on. 3)The only thing that is held sacred, that cannot be denied or mocked in the contemporary West, is the Holocaust. The problem is that all three functions are backwards or negative. Instead of the origin event being one of fertility and new life, it was a conflagration of death and destruction. Instead of ultimate good taking the central position in the story that slot is occupied by ultimate evil. Everyone knows that Adolf Hitler, the personification of evil, holds the centre point of the WWII story. Instead of that which is held sacred being something mysterious and sublime it (the Holocaust) is an obscenity. Having a negative foundation myth means the tree of life for Westerners is poisoned. > Having a negative foundation myth means the tree of life for Westerners is poisoned.",,Anonymous,,,DE,,1505925743 142270747,142270992,2017-09-20 16:43:35,">>142270747 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505925815 142270747,142271075,2017-09-20 16:44:12,">>142270747 I like the new pic after the last thread. The druggies were obnoxious",,Anonymous,,,US,,1505925852 142270747,142271127,2017-09-20 16:44:44,">>142270854 That video actually made me think ( i dont mean this in an ironic way)",,Anonymous,,,DE,,1505925884 142270747,142271183,2017-09-20 16:45:15,">>142270747 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505925915 142270747,142271193,2017-09-20 16:45:20,">>142270747 I laughed at the OP pic.",,Anonymous,,,US,,1505925920 142270747,142271242,2017-09-20 16:45:41,I want to self improve but I don't think I can go without at least cigarettes and booze to avoid killing myself. I have no interest in other drugs. But that in itself tells me I should just kill myself for being a weak person that doesn't deserve to exist,,Anonymous,,,US,,1505925941 142270747,142271276,2017-09-20 16:46:05,First for book everyone should read.,,Anonymous,mon0000160882-eb3.jpg,L6tXj0+nsU/NnitFGnDHzw==,GB,,1505925965 142270747,142271293,2017-09-20 16:46:13,">>142270747 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505925973 142270747,142271357,2017-09-20 16:46:53,">>142270747 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505926013 142270747,142271471,2017-09-20 16:47:57,Daily reminder https://youtu.be/bM2AOaFS2wI,,Anonymous,,,US,,1505926077 142270747,142271603,2017-09-20 16:49:20,"Recently sober (booze, no drugs) anon here. Thinking about getting into sustainable agriculture as a career switch. Is moving to Costa Rica to learn from local farmers a good idea? Seems like the vacation my brain and body need. Any downsides to a few months AWOL and off the grid in another country?",,Anonymous,1499933614067.jpg,S0lSB1CBgvvW8+gZEsx8ew==,US,,1505926160 142270747,142271617,2017-09-20 16:49:24,,,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505926164 142270747,142271699,2017-09-20 16:50:20,">>142270747 >to live is to struggle literally why if I can have constant entertainment, pre-cooked meals, and pornography why is that worse than your picture of life as a constant struggle? kill yourself faggot",,Anonymous,,,NZ,,1505926220 142270747,142271820,2017-09-20 16:51:27,">>142270747 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505926287 142270747,142271991,2017-09-20 16:53:09,">>142271699 that makes you an unconscious animal and doesn't change the fact that you will suffer if you acknowledge the inherent difficulty in life and meet it head on you empower yourself and make every step easier, sick spiritual gains bro",,Anonymous,,,US,,1505926389 142270747,142272060,2017-09-20 16:53:42,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505926422 142270747,142272173,2017-09-20 16:54:48,"https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1505926488 142270747,142272204,2017-09-20 16:55:09,">>142272173 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1505926509 142270747,142272261,2017-09-20 16:55:37,">>142272204 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505926537 142270747,142272320,2017-09-20 16:56:08,">>142272261 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1505926568 142270747,142272510,2017-09-20 16:57:52,">>142272320 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1505926672 142270747,142272557,2017-09-20 16:58:18,"Also anon, print this out NOW and paste it on your wall. Make every day count.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505926698 142270747,142272694,2017-09-20 16:59:33,">>142271699 Struggle is intrinsic to a meaningful existence. >endless entertainment Live in a constant fantasy where you never experience anything for yourself >pre-cooked meals Rely on corrupt elites to decide what they put in your food everyday, never experiencing the joys of cooking for yourself >pornography Tie your entire sexuality to images on the internet, kills your libido, kills your fertility, makes you complacent. The first two are not bad in moderation, only eat out once a year and limit your entertainment time to 1-2 hours a day. Pornography is nothing but destructive though. Aim for something better, make your life meaningful, doing that requires struggle but the rewards are worth it.",,Anonymous,,,US,,1505926773 142270747,142272857,2017-09-20 17:01:11,"Sleep tight lads, good day burgers. Good night all.",,Anonymous,,,SE,,1505926871 142270747,142272913,2017-09-20 17:01:40,">>142271603 Lads? I got buried in the info dump. Thoughts on this idea/sustainable agriculture.",,Anonymous,,,US,,1505926900 142270747,142272971,2017-09-20 17:02:11,">>142270747 >Eurofags post goodnight and GO TO BED. will do, good night.",,Anonymous,,,DE,,1505926931 142270747,142273038,2017-09-20 17:02:52,">>142271603 Soil rejuvenates our minds. It is said a Jewish curse of killing the son of God is they can no longer till the soil",,Anonymous,,,US,,1505926972 142270747,142273123,2017-09-20 17:03:33,">>142271603 you won't learn a damn from these shitskins you will adapt their vices and working moral you will be siesta at 12 and only having wokred 3 hours don;t",,Anonymous,,,DE,,1505927013 142270747,142273176,2017-09-20 17:04:01,">>142272694 My point is who gives a fuck, idiot. What's a meaningful existence? Growing your own carrots? Climbing a mountain? Fuck your carrots and your mountain, faggot.",,Anonymous,,,NZ,,1505927041 142270747,142273236,2017-09-20 17:04:29,">>142271603 >>142272913 Why the hell would you want to move to some third world shithole? Just buy some land in the Midwest and start working it. If you need help there's many sites online to help you get started.",,Anonymous,,,US,,1505927069 142270747,142273558,2017-09-20 17:07:44,">>142273176 >What's a meaningful existence? personal responsibility. you don't think you want it but you do.",,Anonymous,,,US,,1505927264 142270747,142273601,2017-09-20 17:08:07,">>142273176 You're a Maori, aren't you? I'm sorry ocean niggers can't strive you anything greater than themselves. You're barely human, so it makes sense you'd lower yourself to being cattle.",,Anonymous,,,US,,1505927287 142270747,142273617,2017-09-20 17:08:15,">>142273123 White farmers from US, UK, AUS move to Costa Rica to farm (cheap land). I would look for one of them, I didn't specify. Either way, it would be permaculture based. I would rather go out of the country than stick around in the US. Any good countries for winter you would suggest?",,Anonymous,,,US,,1505927295 142270747,142273635,2017-09-20 17:08:22,">>142270747 >fedora general",,Anonymous,1505630336040.png,RqdP2fcMY2LItFIkrExiLw==,US,,1505927302 142270747,142273768,2017-09-20 17:09:44,">>142273236 That's shortsighted. It's like going into brain surgery with a shiny new scalpel and a v-sauce video.",,Anonymous,,,US,,1505927384 142270747,142273926,2017-09-20 17:11:15,">>142272060 >Protein Powder certainly not",,Anonymous,,,DE,,1505927475 142270747,142273929,2017-09-20 17:11:16,">>142273635 Yeah man, being fit, eating healthy, farming and reading right wing literature is so fedora-mountaindew-dorito tier amarite XD?",,Anonymous,FB_IMG_1503181813090.jpg,DpU7q3PBrQudH0S5EBccvg==,,,1505927476 142270747,142274130,2017-09-20 17:13:01,">stopped playing all vidya and pc games over a year ago >stopped drinking regularly around the same time >started getting my shit together >Began to read the Bible, been reading the Bible every day, studying and analyzing the Proverbs. >Working on business ideas >Increasing my software development skills as much as possible; currently reading books on Object Oriented Design, Design Patterns and compiling a study list of Deep learning books in Python, Rust and etc. >******************* >Recently started a daily task plan/weekly goal plan like in the pic attached. Very helpful, feels good to check of accomplished tasks. God, I only wish I stopped my gayming addiction when I was in college. I found that I can actually think faster, remember more and work longer now that I am older vs those days. Despite that, I still learned a lot from my experience and mistakes back in college so it wasn't all time down the drain. Your brain will literally rewire and optimize itself the more and harder you push yourself. Still want to play some classic Starcraft single player or maybe Battlefield BC2 every once but too busy with real stuff that actually matters.",,Anonymous,1403863587773.jpg,Zkfu/e4s0eP3DjlhM5gRfw==,US,,1505927581 142270747,142274151,2017-09-20 17:13:20,">>142273601 >he doesn't have a real answer because he is just a bandwagon faggot who doesnt actually know anything >he shits on maori despite the fact that their way of life is exactly what SIG promotes lol neck yourself loser",,Anonymous,,,NZ,,1505927600 142270747,142274298,2017-09-20 17:14:51,">>142273635 That dude is a white supremacist if I've ever seen one.",,Anonymous,,,US,,1505927691 142270747,142274373,2017-09-20 17:15:36,">>142273768 What you're proposing is also shortsighted. You're just going to move to another country and figure it out? At least with my proposal you'll be staying in the same country, what are you gonna do if the spics steal your passport? You're going to be trapped in another country AND have no idea how to farm. You can ""learn from local farmers"" in the US too, at least then you speak the same language.",,Anonymous,,,US,,1505927736 142270747,142274577,2017-09-20 17:17:38,"To the bongbro from the last thread: Biking is the best means of transportation (assuming you only have to transport yourself). Buy an inexpensive but not-too-heavy bike that fits your body (important!) and have at it. Before you know it you'll be self-sufficiently mobile, saving money on gas / bus fees, and getting physically fit. Ask if your church has any volunteering opportunities. Even if it's a soup kitchen / canned food drive you will meet new people, get outside your comfort zone, and do good for your fellow countrymen.",,Anonymous,,,US,,1505927858 142270747,142274585,2017-09-20 17:17:41,">>142274373 >don't go out into the world and experience new things >stay in burgertown USA forever >what if your passport gets stolen >what is an embassy you have to be 18 to post here m8",,Anonymous,,,NZ,,1505927861 142270747,142274591,2017-09-20 17:17:43,">>142273617 nvm then I was lacking any knowledge about this topic but my general hate and disdain for shitskns made me post god with you on your endeavors anyway",,Anonymous,,,DE,,1505927863 142270747,142274724,2017-09-20 17:18:52,">>142274585 >""new things"" Taking it in the ass is a new thing aswell, maybe you should try it out?",,Anonymous,,,,,1505927932 142270747,142274729,2017-09-20 17:18:54,">tfw im skelly af >Best mate is fat, but semi buff >We Both hit the gym today and for our standards killed it >Bike home to drink self made smoothie >Eat some leftovers >Shit was fun as fuck, made promise to hit the gym together 2 times a week Fuck im feeling great, man i want to keep this going",,Anonymous,,,NL,,1505927934 142270747,142274786,2017-09-20 17:19:28,">>142271699 Clean your room.",,Anonymous,,,US,,1505927968 142270747,142274818,2017-09-20 17:19:49,">>142271242 Alcohol just makes you more depressed. Don't go cold turkey but try to slowly cut back. Whenever you have an urge to drink alcohol go and drink a large glass of water instead. Save your drinking for special occasions or 1-2 times per week.",,Anonymous,,,US,,1505927989 142270747,142274828,2017-09-20 17:19:56,">>142274373 I guess, I'm being semi impulsive. Like I said, I'm looking for an expat farm, but a couple months of farming experience would be ideal before venturing out on my own. I want to skip the winter and Costa Rica sounds pretty tits. My first thought was Scotland, but fuck that shit in winter.",,Anonymous,,,US,,1505927996 142270747,142274862,2017-09-20 17:20:10,">>142274724 that's a very handsome strawman anon where did you get it",,Anonymous,,,NZ,,1505928010 142270747,142274873,2017-09-20 17:20:16,">>142274151 >Maori live like I'm proposing I'm advocating for homesteading and getting /fit/, not prison. >Doesn't have a real answer You haven't shown yourself to be especially receptive so I didn't bother. Maybe if you want a real answer ask a real question. >>142274585 >Moving halfway across the country is not experiencing something new >There is absolutely no risk in travelling from a first world country to a third world country",,Anonymous,,,US,,1505928016 142270747,142275003,2017-09-20 17:21:38,">>142271242 I am climbing out of this mentality now, friend. I'm not going to stop tobacco, but booze is a soul crusher.",,Anonymous,,,US,,1505928098 142270747,142275085,2017-09-20 17:22:27,">>142270747 >Eurofags post goodnight and GO TO BED. I was about to waste another evening on this site but you've reminded me what time it is, going to bed now. Goodnight anon.",,Anonymous,,,GB,,1505928147 142270747,142275130,2017-09-20 17:22:56,OP Signing off. Goodnight and I hope you all get at least 8 hours of sleep.,,Anonymous,cig.gif,bPQbgewdP0FC/0IcwCqFEg==,,,1505928176 142270747,142275207,2017-09-20 17:23:35,">>142274873 >he makes sweeping generalizations about a self-sufficient sea-faring warrior race >he thinks what is a meaningful life is not a ""real question"" >he still doesn't know how to answer it other than lol slay ur dragon faget j peterson is so based >strawman finale wew lad",,Anonymous,,,NZ,,1505928215 142270747,142275265,2017-09-20 17:24:14,">>142272557 This will only make the suicide rate skyrocket.",,Anonymous,,,SE,,1505928254 142270747,142275311,2017-09-20 17:24:47,">>142274591 Cheers, Hans. Is Germany any good in winter? I could use me a fraulein.",,Anonymous,,,US,,1505928287 142270747,142275394,2017-09-20 17:25:37,">>142274862 That's not what a strawman is. He's calling you a faggot, not arguing against a faggot. >>142274828 Try starting small. Start with a garden next spring and see how it goes. Learn all you can before moving out there. Maybe take on a job as a farmhand to help you get accustomed to the lifestyle. Just don't act too rash and don't move there this winter without a plan.",,Anonymous,,,US,,1505928337 142270747,142275553,2017-09-20 17:27:12,">>142275394 >conflating travel with taking it in the ass >reframing my argument to further his own >not a strawman you have to be 18 to post here",,Anonymous,,,NZ,,1505928432 142270747,142275557,2017-09-20 17:27:13,">>142275130 God bless you, OP. These threads are a gift.",,Anonymous,,,US,,1505928433 142270747,142275683,2017-09-20 17:28:27,">>142270854 That is interesting. Also incredible how many lies our society tells us. We have been taught that being a holocaust denier is the absolute worst thing a person can be morally, something white people care deeply about and is our biggest weakness exploited by Skypes. And failing that social shaming, they can actually lock you up for even researching the highly implausible event. Yeah nothing to see here Goy. Would the Day of the Rope be a negative foundation myth for a hypothetical society?",,Anonymous,,,AU,,1505928507 142270747,142275758,2017-09-20 17:29:12,"What did all y'all do today? Genuinely curious. Be detailed, work your memory more.",,Anonymous,200_s.gif,hEl0S66fXptXbnVA8w+4ug==,US,,1505928552 142270747,142275771,2017-09-20 17:29:21,">>142275311 feels like winter already here, got the fireplace fired up and wearing a jacket outside",,Anonymous,Children born out of wedlock.png,OE9z50CbeKelxYXxr/K9lQ==,DE,,1505928561 142270747,142275873,2017-09-20 17:30:17,This belongs on /adv/,,Anonymous,,,US,,1505928617 142270747,142275939,2017-09-20 17:30:56,">>142275683 >>142275683 death and destruction does sound negative? right? but if it would be something like getting rid of a parasite would be empowering wouldn't it?",,Anonymous,TruthInvestigation.png,DgVw3U1K2mzpFsrAg2KvVA==,DE,,1505928656 142270747,142275967,2017-09-20 17:31:16,">>142275394 Stop feeding the troll. It's a dive head first approach. I'm making big lifestyle changes and I need to get to work on something before I lose my gusto.",,Anonymous,,,US,,1505928676 142270747,142276110,2017-09-20 17:32:42,">>142275939 how is it still legal to deny the holocaust in the uk and sweden ?",,Anonymous,,,FR,,1505928762 142270747,142276155,2017-09-20 17:33:09,">>142275771 Jesus Christ, Scandinavia",,Anonymous,,,US,,1505928789 142270747,142276185,2017-09-20 17:33:21,45 minutes later and I still don't give a fuck,,Anonymous,,,,,1505928801 142270747,142276285,2017-09-20 17:34:26,">bought inline skates a year ago >super hype to get into it >used them about 2 times I'm just too embarrassed to use them. I went out in full pads and shit and it was fun but I was sweating like crazy no doubt thanks to the pads and also the threat I might fall at any moment and break my arm.",,Anonymous,,,US,,1505928866 142270747,142276597,2017-09-20 17:37:40,">>142276285 Anon. I think you need /SIG/ lite.",,Anonymous,1505418656432.jpg,qMKeN0LhCnGtHGWB6lEPfA==,US,,1505929060 142270747,142276744,2017-09-20 17:39:03,">>142276597 And this is why i'm too embarassed to use em. Cooler then being a biker though.",,Anonymous,,,US,,1505929143 142270747,142277014,2017-09-20 17:41:34,">>142276744 >embarrassed to fruit boot in full pads >biking is worse Where are you getting this?",,Anonymous,,,US,,1505929294 142270747,142277295,2017-09-20 17:43:18,Its time to join the Luftwaffe,,Anonymous,C_hSnKvVoAA0fbc.jpg,Oy0ajcxvrJB9r8tiphukHQ==,US,,1505929398 142270747,142277487,2017-09-20 17:44:43,">>142276110 To be honest, not many normal people know what a jew looks like. Let alone what one is, or what the Holocaust is. Sure there are Jews in every city, but I'd say only in London would you get more than a 40% 'yes' answer to 'Do you have Jewish friends?' if you asked 100 people. When I was in Highschool, there was one guy in the entire fucking school with a circumcised dick. Everyone found out, and I mean everyone. That kind of stuff isn't common here. Heh, maybe it is.. I'm getting old now. Who knows what the fuck school is like now. More people are concerned with Arabs/Muslims/Pakis/Chavs etc than Jews.",,Anonymous,,,GB,,1505929483 142270747,142277552,2017-09-20 17:45:18,">>142277014 common sense lad. nobody likes bikers.",,Anonymous,,,US,,1505929518 142270747,142277841,2017-09-20 17:47:46,">>142277487 All according to plan >>142277552 Good way to into /fit/. I don't bike, but it's good for you.",,Anonymous,,,US,,1505929666 142270747,142277977,2017-09-20 17:48:55,">>142277841 which is why i got the inline skates instead",,Anonymous,,,US,,1505929735 142270747,142278654,2017-09-20 17:54:55,Bamp,,Anonymous,,,,,1505930095 142270747,142279159,2017-09-20 17:59:52,"I don't care what the regular OP says, psychedelics are good for your spirit and your spiritual health.",,Anonymous,,,US,,1505930392 142270747,142279188,2017-09-20 18:00:08,">>142277841 It's either Snatch, or Lock Stock and Two Smoking Barrels which talks about being a Jew to get more influence or something because the Jews have all the power in London Jewelry shops. Or you get taken more seriously in that industry if you are a Jew. When I first watched that as a child, I didn't know what the fuck a Jew was. London to me was a different country, still is, but I mean like compared to a village in Scotland... London was incomprehensible. It still is. It's funny how I picked up on that then, but no one out of my family or friends said anything... because again to them, Jews were/are just not anything to be considered... Or so they thought.",,Anonymous,,,GB,,1505930408 142270747,142279220,2017-09-20 18:00:22,"Where I live it is cloudy 9.5 months out of the year, should I take vitamin D pills?",,Anonymous,,,US,,1505930422 142270747,142279635,2017-09-20 18:04:08,">>142270747 Regarding nofap, any recomendations for pornblocking addons for firefox and chrome? And a solution for my android mobile device aswell. Sure i could uninstall it if i really wanted to, but it is still another layer of protection to keep me from jerkin it like a well trained goy dog.",,Anonymous,,,CL,,1505930648 142270747,142279831,2017-09-20 18:06:02,">>142279635 dont know about android but download this host file that blocks porn https://github.com/StevenBlack/hosts heres a link on how to find your host file on pc https://www.howtogeek.com/howto/27350/beginner-geek-how-to-edit-your-hosts-file/",,Anonymous,,,DE,,1505930762 142270747,142279858,2017-09-20 18:06:18,">>142279159 Based on placebo.",,Anonymous,,,,,1505930778 142270747,142280091,2017-09-20 18:08:35,Bump.,,Anonymous,,,US,,1505930915 142270747,142280169,2017-09-20 18:09:20,">>142279858 Breakthrough doses of psychedelics are not placebo.",,Anonymous,,,US,,1505930960 142270747,142280300,2017-09-20 18:10:32,">>142279220 Yes. Take lots of vitamins. Eat organic food, doesn't mean you have to be a liberal faggot about it.",,Anonymous,,,US,,1505931032 142270747,142280566,2017-09-20 18:13:19,"what is the /sig/ approved church? baptist?",,Anonymous,,,CA,,1505931199 142270747,142280574,2017-09-20 18:13:25,">>142270747 I would try psychadelics though.",,Anonymous,,,HR,,1505931205 142270747,142280738,2017-09-20 18:15:01,">>142270747 LSD helped me wake up to go /SIG/ life. What does that mean?",,Anonymous,,,US,,1505931301 142270747,142280795,2017-09-20 18:15:43,">>142271699 >literally why What do you even mean why? Because it is. Even the most privileged people do not have ""easy lives"".",,Anonymous,,,,,1505931343 142270747,142280965,2017-09-20 18:17:20,"Psychedelics and Cannabis were the key to unlocking my athletic potential, always hated sports and then started getting high, now I am in such condition that I bike, skate, and run farther than most self-righteous straight edgers each month than they do their entire lives.",,Anonymous,purple_kush.jpg,VvOsze9SQPv7JqCkyQ07aA==,US,,1505931440 142270747,142281014,2017-09-20 18:17:54,">>142280965 Fuck off and die, kike",,Anonymous,,,,,1505931474 142270747,142281015,2017-09-20 18:17:54,">>142270747 >>142270992 Have never seen the inside of a gym and I don't plan on changing this seeing as I don't have time to spend on that because I'm not a NEET and because it's a pointless effort. I make a point to not be a complete fatass, but no more than that. >lmao no gf Yeah well, look up pictures of your grandfather. Bet you he had a normal body, probably a bit of fat, and he still got married and had a wife and had your dad because there was no Hollywood-pushed unrealistic standard of beauty.",,Anonymous,,,,,1505931474 142270747,142281073,2017-09-20 18:18:31,">>142281014 Look who is talking, what are you even accusing me of? I am not a Jew in any way, edgy faggot.",,Anonymous,jews dont want this.jpg,rXyiHNWKkUersWgrA9jfCQ==,US,,1505931511 142270747,142281096,2017-09-20 18:18:43,">>142280965 daily reminder to not smoke weed EVER Weed Causes Long Term Cognitive Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037578/ https://www.ncbi.nlm.nih.gov/pubmed/19630708 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221171/ Weed Causes Depression And Anxiety Disorders: https://www.ncbi.nlm.nih.gov/pubmed/23795762 https://www.ncbi.nlm.nih.gov/pubmed/14616175 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149055/ https://www.ncbi.nlm.nih.gov/pubmed/26773900 https://www.ncbi.nlm.nih.gov/pubmed/10750321 Weed Causes Psychotic Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424288/ https://www.ncbi.nlm.nih.gov/pubmed/17007222 Weed Causes Cancer: https://www.ncbi.nlm.nih.gov/pubmed/23846283 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/ Children of Fathers that Smoke Weed More Likely To Suffer Sudden Infant Death Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/11434841 Smoking causes lung damage: https://www.ncbi.nlm.nih.gov/pubmed/16128224 https://www.ncbi.nlm.nih.gov/pubmed/23802821 https://www.ncbi.nlm.nih.gov/pubmed/24384575",,Anonymous,,,DE,,1505931523 142270747,142281245,2017-09-20 18:20:09,">>142281096 Dude weeds not that bad, my college professor Mr Goldberg said it's perfectly healthy",,Anonymous,,,CA,,1505931609 142270747,142281360,2017-09-20 18:21:19,">>142281245 >Goldberg",,Anonymous,1503536223444.png,wHiznA7cCRTykM+QycmZRg==,US,,1505931679 142270747,142281443,2017-09-20 18:22:09,">>142281245 >Goldberg >Leaf If this isn't sarcasm GTFO",,Anonymous,,,US,,1505931729 142270747,142281632,2017-09-20 18:24:01,">>142280965 Fucking kill yourself you fucking lying tweaker.",,Anonymous,,,US,,1505931841 142270747,142281703,2017-09-20 18:24:44,">>142281096 All bullshit. Government has a patent on Cannabis for regrowing brain cells and treating addiction of Pharma Jew pills. 1/3rd of U.S. are on untested Pharmaceuticals that are far worse than the studies you post suggest Cannabis is. I find it laughable that you fear monger, whilst innumerable ""studies"" of new drugs are performed with each new year, kike chemists putting shit in kids they are then stuck with the rest of their lives. >Weed Causes Psychotic Disorders: It cured mine, after I quit Adderall to save my sanity, Cannabis was my best friend to quell the voices. It helped my diet, moods, sleeping, and energy (via exercise) come back. >Weed Causes Depression And Anxiety Disorders: Bullshit, I know dozens who use CBD regularly to enhance their daily functions. CBD and THC are proven to be beneficial to mood.",,Anonymous,Brain_Cells.jpg,Cmt31MgOQtDtY7Grk3iHkw==,US,,1505931884 142270747,142281879,2017-09-20 18:26:28,">>142281632 There's nothing ""Tweaky"" about weed. Psychologists put millions of children on ACTUAL Tweaker drugs each year, fuck off loser retard. You shill slaves have ZERO ARGUMENT to why Cannabis shouldn't replace Adderall, for example.",,Anonymous,Fed_Cannabis_Patent.png,X1FxiUjBKS84clFmiiQT3g==,US,,1505931988 142270747,142281970,2017-09-20 18:27:16,">>142271127 Anyone knows the vido he's talking about? Also, thank you anons. I've been missing one of these threads.. I've missed you guys!",,Anonymous,,,PT,,1505932036 142270747,142282183,2017-09-20 18:29:19,">>142270747 > /SIG/ HEIL! >implying being a nazi is good for your mental/physical/wellbeing >/pol/goesoutside.webm",,Anonymous,,,US,,1505932159 142270747,142282263,2017-09-20 18:30:06,">>142270747 can anyone tell me about lsd and related psychedelics? they apparently aren't that addictive and/or harming, so what's the catch here?",,Anonymous,Drug_danger_and_dependence.png,DtdXvNG6zprxCgkka/7rVg==,CL,,1505932206 142270747,142282294,2017-09-20 18:30:22,">>142281970 https://www.youtube.com/watch?v=NanumqpBDtA at least its heavily referenced in this video no idea if black pigeon has it from some other source",,Anonymous,,,DE,,1505932222 142270747,142282612,2017-09-20 18:33:42,">>142281879 You're a fucking degenerate trying to justify your drug use with bullshit.",,Anonymous,,,US,,1505932422 142270747,142282750,2017-09-20 18:35:05,">>142282263 LSD causes flashbacks and if you used it before they bar you from becoming a pilot for example. I also have a friend who smokes weed (for anxiety) but says no one should be using it recreationaly. The worst thing about weed is not that it's necessarily addictive but that it's like vidyah or any other unproductive activity and is just an excuse to laze around and not do something better with your time.",,Anonymous,,,,,1505932505 142270747,142282764,2017-09-20 18:35:14,">>142282263 This chart is at least partially full of shit... Cannabis is not nearly as addictive as Tobacco for example. MDMA and Nitrous are on par with Alcohol (at least) Anyway, Psychadelics must be used carefully. You don't just take your first hit of acid or eat your first dose of shrooms, and go watch music videos on your computer... you will unexpectedly go through revelation after revelation for at least 8 hours, while seeing your reality melt and change. It's not like drinking a coffee for a quick buzz. Psychadelics must be used sparingly, only when you are in optimal stages of life, such as on a rare weekend when all your priorities are in order...",,Anonymous,,,US,,1505932514 142270747,142282920,2017-09-20 18:36:52,">>142282764 I don't get it. If I did eat my first dose of shrooms and sat in my room what would happen realistically?",,Anonymous,,,US,,1505932612 142270747,142282928,2017-09-20 18:36:56,">>142279159 Emotional pain exists for a reason. You shouldn't use psychedelics to mask it and instead try to correct whats causing it.",,Anonymous,,,AU,,1505932616 142270747,142282979,2017-09-20 18:37:24,">>142282612 Kill yourself. ""Drugs"" are simply non-government approved versions of stuff we do everyday. I have practically a photographic memory, that is not affected by Cannabis like it was by the Adderall that was forced into my life from a young age. Perhaps instead of judging you should actually do shit to better the world.",,Anonymous,,,US,,1505932644 142270747,142283014,2017-09-20 18:37:45,">>142271617 FBI/CIA watching this thread...",,Anonymous,,,US,,1505932665 142270747,142283015,2017-09-20 18:37:45,"You're right, it's time to clean up my house right now.",,Anonymous,,,US,,1505932665 142270747,142283564,2017-09-20 18:43:41,">>142271603 I suggest checking out WWOOF'ing in New Zealand instead. More beautiful landscape, you'll speak the language, white people, and you won't have to spend money.",,Anonymous,,,US,,1505933021 142270747,142283684,2017-09-20 18:44:46,">>142282920 Well I have shrooms in my desk right now, I am waiting until I remodel, clean, organize, etc. my room to even touch them. I would be put in another world, even as a moderately experienced past user. A good dose (1/16-1/8th) of decent Shrooms cause objects and patterns (at times) to look like the Google image recognition algorithm, among other strange effects/states within the visual side. That's why they call the different parts of a trip ""altered states"" Mentally, Shrooms make emotions much more real, as though you are in a cave of whatever emotion you happen to experience (such as introspection, fear, bliss, etc.) your mind is unable to prevent thought from traveling out of control (temporary loss of ego, temporary loss of vocabulary) Never eat more than 1/8th until you are extremely experienced. I ate 1/4 in college and saw the light... Too much so. Shrooms can be vastly different. You want to make sure you get Psilocybin (that's the best kind imo) there are tons of kinds, use Erowid.org for experience reports of different plants/chemicals before trying them.",,Anonymous,,,US,,1505933086 142270747,142284042,2017-09-20 18:48:33,">>142282928 I don't think you understand how psychedelics work. Psychedelics SHOW YOU what you need to work on and improve, especially if you set a trip with an intention.",,Anonymous,,,US,,1505933313 142270747,142284426,2017-09-20 18:52:08,">>142274729 Fuckin 'A, good shit Dutch bro. Working out is fun as fuck and very rewarding. If you're in skelly mode, you should just eat a fuck ton of good, whole foods on days when you lift. Chug two protein shakes on those days and get yoked over time.",,Anonymous,,,US,,1505933528 142270747,142284755,2017-09-20 18:55:10,">>142274130 Good job Anon, I like you",,Anonymous,,,US,,1505933710 142270747,142285050,2017-09-20 18:58:18,">>142283014 They are watching every thread. Just don't do anything illegal and they wont care.",,Anonymous,,,AU,,1505933898 142270747,142285199,2017-09-20 18:59:56,">>142283564 NZ isn't cheap to get to",,Anonymous,,,US,,1505933996 142270747,142285418,2017-09-20 19:02:06,">>142284042 This sounds like some bullshit. >>142283684 Sounds funny af to just watch a friend do it and roll around on the floor like a tard.",,Anonymous,,,US,,1505934126 142270747,142285467,2017-09-20 19:02:28,">>142270747 Goodnight Just 1 more thread, i-i promises",,Anonymous,1505067886506.png,jNah3sztt0KhBpZZLxrtJg==,SE,,1505934148 142270747,142285914,2017-09-20 19:07:08,">>142285467 Put the mouse down sven",,Anonymous,,,,,1505934428 142270747,142286079,2017-09-20 19:08:51,">>142285467 Resist the temptation Håkan.",,Anonymous,4qdiLv7.png,aytex6LFEybZCR4+O3yhSQ==,NO,,1505934531 142270747,142286388,2017-09-20 19:12:08,">>142286079 You too",,Anonymous,,,,,1505934728 142270747,142286552,2017-09-20 19:13:48,">>142285418 Reexamining your mind isn't a joke, you sound like someone that has never been woken up. Fucking sad. Go back to drinking shots and otherwise abusing your Pineal gland's potentials.",,Anonymous,,,US,,1505934828 142270747,142286981,2017-09-20 19:18:10,"Weed and psychedelics got me interested in math, history, and a number of other subjects when I was younger. I was (((brainwashed))) into the whole ""stupidity is cool so fuck school"" Bart Simpson-like fad like I was suppose too be, until I was doing homework while high one night and broke free and started finding everything interesting regardless of what my still brainwashed friends and peers were going to think. Math was the best. Imagine my surprise when I suddenly noticed I was having fun doing math homework because it was just little puzzles to solve and prior to that I hated math but didn't even really know why. I started questioning everything a lot after this. My big issue with weed is that it makes you okay with being bored, and if you're okay with being bored you aren't going to accomplish shit. Use responsibly: say before you practice music, do art an project, reading a book before bed, or even before a meal to enhance to eating/family experience. Basically if you're going to smoke smoke at times when it adds to your productivity or enhances some aspect of life without interfering with anything else, not because you are bored, peer-pressured, depressed, etc. I think of it as a tool like anything else but a tool that needs to be respected. As far as psychedelics go they aren't for everyone. A lot goes into trip (environment, music, people, other drugs, your state of mind, etc etc etc) so a lot can go wrong if you're an amateur. Personally I enjoy lsd on special occasions since it can be an indescribably beautiful and profound experience and it's great for self-reflection since it strips you of your ego and pride, but I'd advise serious caution because bad trips can be -BAD-. Fucking hippies ruined some great stuff. I hate how the right looks down on these things that can add greatly to life because a group of degenerates from 60 fucking years ago (and the (((movie))) industry) encouraged such reckless use and made that the norm.",,Anonymous,,,US,,1505935090 142270747,142287728,2017-09-20 19:25:42,goodnight,,Anonymous,,,IT,,1505935542 142270747,142288214,2017-09-20 19:30:52,">>142285418 >This sounds like some bullshit. Nah it's true and I can explain why: Psychedelics strip you of all your barriers like pride and ego. You see yourself as you are flaws and all, and a lot of people can see flaws in themselves they didn't even know they had or were subconsciously keeping from themselves. You can't fix a problem if you don't know it exists and psychedelics can indeed help with that.",,Anonymous,,,US,,1505935852 142270747,142288524,2017-09-20 19:33:54,">>142270747 I was supposed to work out but between spending way too long at the clinic and being stressed out by my mom, in addition to yet another day of silence from a job I was sure I had, all I did was lay down and cry. I started cleaning my room but stopped about a quarter of the way. I'm really close to depression.",,Anonymous,,,,,1505936034 142270747,142289031,2017-09-20 19:39:11,"Help me bros. What always gets me is that, as I go longer and longer on the disciplined path, I feel a desire to ""give in"" and indulge my vices grow larger and larger. I always eventually get overwhelmed and break down, and end up back at square one. Do I just have to push through it? Do I eventually crest a hill where that impulse to indulge in vice begins to recede? It's demoralizing, because I feel like the harder I work, the more I'm just building up a force that will eventually overwhelm me.",,Anonymous,,,US,,1505936351 142270747,142289445,2017-09-20 19:43:30,">>142289031 >Do I just have to push through it? Yes. Set small goals, like if you're trying to not do something tonight, give yourself goals of one hour. That was it seems more manageable. Find something else to take your mind off of the indulgence (go for a run, read, clean your room). Your desires may still be there, but find ways to stay ahead of it. Also, think of how you will feel tomorrow when you wake up knowing that you stood your ground, and contrast that with the feeling of disappointment you'll feel if you give in. Make your future self proud.",,Anonymous,,,US,,1505936610 142270747,142289649,2017-09-20 19:45:48,"How do I live on my own? I make 33k a year and have a vehicle, but the actual task seems daunting as fuck. I need to do it though, to get away from my degenerate family and start anew.",,Anonymous,1502053748996.jpg,PgTRzGm+JRJeVsOm8NkVPg==,US,,1505936748 142270747,142290277,2017-09-20 19:52:01,">>142289649 Where do you live? It's not that hard, you apply and you get a move in date. Yes you might have to start out on an air mattress but so does everyone else moving into an apartment for the first time. Things will fall into place. But getting an apartment is very easy.",,Anonymous,,,,,1505937121 142305466,142305466,2017-09-20 22:23:10,"Getting a new thread for early birds edition OP posts here: https://pastebin.com/mKbHxQLq It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv (Sorry for unoriginal pic, I am doing work and am quickly making this thread.)",/sig/ HEIL! Self improvement general,15 minute jog guy,EPxWcUP[1].jpg,zneY6oZoZXJ5KhmATgQfmQ==,,,1505946190 142305466,142308116,2017-09-20 22:53:00,">>142305466 >Self improvement general >30 minutes, no replies /pol/ ladies and gentlemen",,Anonymous,,,US,,1505947980 142305466,142309513,2017-09-20 23:07:41,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,15 minute jog guy,,,,,1505948861 142305466,142309550,2017-09-20 23:08:14,"(sorry for post delay, internet went down) Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,15 minute jog guy,,,,,1505948894 142305466,142309595,2017-09-20 23:08:46,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,15 minute jog guy,,,,,1505948926 142305466,142309629,2017-09-20 23:09:11,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,15 minute jog guy,,,,,1505948951 142305466,142309657,2017-09-20 23:09:28,Contributing what i've got.,,Anonymous,a8509c34-456b-4c1f-88c9-aa2a0f0b5ad2.png,gMUp7ENA10wZnECGbrFwJw==,,,1505948968 142305466,142309987,2017-09-20 23:12:55,,,15 minute jog guy,,,,,1505949175 142305466,142310020,2017-09-20 23:13:19,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,15 minute jog guy,,,,,1505949199 142305466,142310051,2017-09-20 23:13:40,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,15 minute jog guy,,,,,1505949220 142305466,142310488,2017-09-20 23:18:16,"played soccer today usually when i do so i can never quite run far enough to the other end of the field quite fast enough but now i have had the confidence needed to push myself beyond what i ""feel""",,15 minute jog guy,,,,,1505949496 142305466,142310853,2017-09-20 23:22:13,"As Henry David Thoreau said, ""Its not what we see, but how we see it.""",,Anonymous,20638399_1487885267901185_7257640159175158965_n.jpg,FZYYW3nSWrbErdXrwRVvmA==,,,1505949733 142305466,142311164,2017-09-20 23:25:10,">>142305466 Did Day 2 of low carb diet, Doing carb cycling to lose weight Also bought Kratom. Hope you fucks were right about it.",,Anonymous,,,US,,1505949910 142305466,142311282,2017-09-20 23:26:17,Wife is 7 months pregnant with our first. Hoping to land a job and make the move soon.,,Anonymous,,,US,,1505949977 142305466,142311293,2017-09-20 23:26:25,">>142311164 What were they right about?",,Anonymous,,,US,,1505949985 142305466,142311398,2017-09-20 23:27:24,Learn to preserve the sanctity of your life and others as well. It is our moral obligation as humans to contribute to the solution of the conflicts we face rather than merely accepting role as victim or a helpless bystander.,,Anonymous,1501949786683.jpg,M37R26G2pv1wtceJRTpUEQ==,,,1505950044 142305466,142311895,2017-09-20 23:32:57,">>142311164 Probably easier to lose weight with straight low carb dieting. Carb cycling will just make you hungry and unless you're doing real serious workouts the carbs aren't going to benefit you much. I'm on keto and lost 90lbs this last year and have been able to do strong lifts without much trouble with energy.",,Anonymous,,,CA,,1505950377 142305466,142311913,2017-09-20 23:33:06,"Thank you for taking the time to make these posts and dumping invaluable knowledge, anons. I'm grateful for all of you.",,Ash Landers,,,PT,,1505950386 142305466,142311983,2017-09-20 23:33:52,">>142311913 *to",,Ash Landers,,,PT,,1505950432 142305466,142312175,2017-09-20 23:35:53,">>142311282 That sperm you shot inside her better be fucking good when it left the factory. I hope you weren't wearing some tight underwear.",,Anonymous,,,NL,,1505950553 142305466,142312658,2017-09-20 23:41:32,"Remember that there is no day of the rope coming. The reality is that you yourself have to climb the rope to make yourself a better person - challenge yourself. Make yourself better, stand up for your family, your race your country, and be a role model in your community of friends and family. You can give as many red pills and talk all the stats you want about the white race going extinct, dindus this, shitskins that, but it will never change others unless you yourself change for the better. Get fit, self reliant, have a family, gain knowledge, and enjoy life. When other see that, they will ask and then you can pass on that knowledge down. We can't be behind the keyboard all day.",,Anonymous,tumblr_nj5rytGMr81s7kxeeo1_1280.jpg,jEOUjZhucopk4sD8enG2bw==,US,,1505950892 142305466,142313210,2017-09-20 23:47:18,How do you garden things if you don't have a yard? I rent a room in a house- should I just grow plants that fit in pots?,,Anonymous,,,US,,1505951238 142305466,142314495,2017-09-21 00:02:19,">>142305466 >what have you done today MORNING I always start out the day by making my bed. Gives one the drive to do other tasks throughout the day. I meditate 5 minutes every morning; I'd like it to be 10 or ideally 20 but I usually don't have the time for it. Pray right after meditation. Piss, brush teeth, shave... usual morning routine. Took my dog for a mile walk around the hilly neighborhood (takes about 20 minutes, I do that most days) Relax, chill out before having to take the train to uni Take a cool shower. NIGHT Relax, chill out some more I try to journal daily about something, even if it's just a few sentences, but I don't always succeed at it. Read, either physical book (preferred) or online pdf book. Go to bed. *** I want to start lifting but I need a program that works for me, I'm super skinny and need to gain weight, not lose it.",,Anonymous,Xenoestrogens.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1505952139 142305466,142316180,2017-09-21 00:22:31,Is there a link which contains all of these books? Also looking for part 2 of this image.,,Anonymous,1505757597802.jpg,fQrG+cEXY3VFZFA2nqvS2A==,GB,,1505953351 142305466,142316611,2017-09-21 00:28:00,">>142316180 I have the part 2 of that pic.",,Ash Landers,1502128525454.jpg,G24cI63fqby/pw4kCEMNCQ==,PT,,1505953680 142305466,142316775,2017-09-21 00:30:01,"Thanks op, the best copy pasta.",,Anonymous,,,MX,,1505953801 142305466,142316807,2017-09-21 00:30:18,">>142313210 anything is better than nothing if you would like to know how to grow things well even in a small area, refer to and ask those in the homegrowmen thread >>>/out/thread/1105158/",,15 minute jog guy,,,,,1505953818 142305466,142316840,2017-09-21 00:30:44,">>142316807 sorry, >>>/out/1105158",,15 minute jog guy,,,,,1505953844 142305466,142316981,2017-09-21 00:32:24,">>142305466 Here is some self help faggot, tag last thread.",,Anonymous,,,US,,1505953944 142305466,142317078,2017-09-21 00:33:44,">>142305466 Today I went to the gym and ate healthy lost 52 pounds since February",,Anonymous,1505580397416.jpg,wZQOIqC153Wr1XT0ZWyiyg==,US,,1505954024 142305466,142317404,2017-09-21 00:38:00,">>142316981 oh sorry thanks for reminding me Previous thread: >>142270747",,15 minute jog guy,,,,,1505954280 142305466,142317676,2017-09-21 00:41:32,"I recommend the first thing you should do when beginning your improvements is have a 7-day water fast. Don’t eat nothing, drink only water, but don’t drown yourself in it, only when thirsty. Your body will start to flush toxins out and rid of toxins stored in your fat cells. The first 3 days are the hardest, but after you will feel like you’re not even hungry and you will have amazing clarity of mind and focus. After your fast eat only “clean” foods. Drink nothing but water and if you’re a coffee drinker only drink black. You should also fast at least 48 hrs every 2 weeks afterwards. We are programmed to think we need to eat every day and our eating habits become pleasure for most of us. Our ancestors didn’t eat 3 meals a day and they didn’t eat for pleasure. One last thing, stay the fuck away from carbs",,Anonymous,,,US,,1505954492 142305466,142317779,2017-09-21 00:43:08,">>142317676 is tea a good alternative to coffee? of course not having any sugar with it, just having it straight",,15 minute jog guy,,,,,1505954588 142305466,142318048,2017-09-21 00:46:34,">>142317779 Of course, just stay away from the sugar, having a bit of honey with your tea is also acceptable if you need to have it sweetened",,Anonymous,,,US,,1505954794 142305466,142318190,2017-09-21 00:48:09,">>142305466 Yesterday, I walked 9KM and ran one. Not much, but I thought it was still better than nothing. I've also cleaned my room which is now in a better state than this morning. I haven't fapped yesterday and doesn't plan to today. Also I began reading the first book of the reading list, animal farm (Orwel) . Im at page 50 as of now. I've also cut SODA entierly, but I made homebrewed Iced tea. So far I think im doing good.",,Anonymous,,,CA,,1505954889 142305466,142318427,2017-09-21 00:51:00,">>142317676 Also I want to point out, when you do the 7-day fast be careful of farting especially when out in public because you will probably shit yourself. You will have blackish diarrhea (this is normal, it’s your body getting rid of the toxins, you will have unusual body Oder so use deodorant and when you’re sitting down or laying down you will get dizzy and light headed if you get up too fast, so be cautious of that",,Anonymous,,,US,,1505955060 142305466,142318956,2017-09-21 00:57:45,">>142317676 But, I do enjoy eating, anon. It's the beauty in life and in cooking.",,Anonymous,,,CA,,1505955465 142305466,142319119,2017-09-21 00:59:50,">>142318956 Then don’t do it. But, food is not for pleasure, it’s for nutrients.",,Anonymous,,,US,,1505955590 142305466,142319308,2017-09-21 01:01:50,">>142317676 There's no such thing as toxins stored in fat cells, that's a myth. Anybody fat should definitely fast once per month, not every 2 weeks. You also only need a 5 day fast, not a 7 day fast for the same effects. Type ""USC fasting"" into google scholar you'll get a ton of papers they have done recently on fasting, the basic gestalt is that a 5 day fast, done every 3 months for an average weight person or every month for a fat person is ideal to get the benefits. They also did simulated fasting, meaning they consumed just enough calories to keep the body in fasting mode without worrying about things like losing muscle because of it. Another bonus of fasting every month, or every 3 months is your body will begin to conserve energy by killing off misbehaving cells that require too much fuel (these are potential cancer cells) https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/",,Anonymous,,,,,1505955710 142305466,142319369,2017-09-21 01:02:35,"Thread theme https://youtu.be/PsLj9YjwgYs",,Anonymous,,,US,,1505955755 142305466,142319557,2017-09-21 01:04:55,Morning my brothers,,Anonymous,,,NL,,1505955895 142305466,142319647,2017-09-21 01:06:04,">>142319308 To add to that it combats Alzheimers, and toxins being stored in your fat cells is not a myth. toxin stored in body fat are pesticides. More specifically ""organophosphates"" and ""diazinon"" that we eat with our food and are exposed to in our environment carpet, cleaning solutions, etc. These are easily absorbed into our bodies through contact with skin, breathing them in, or ingesting them. #2 DDT in food #3 PCB in water #4 waxes on food #5 pesticide from animal feed that animals ate and we consum",,Anonymous,,,US,,1505955964 142305466,142319831,2017-09-21 01:08:22,">>142305466 >when you are so insecure you have to modify a picture about maturity to including your lifting habit WEW",,Anonymous,,,US,,1505956102 142305466,142319913,2017-09-21 01:09:23,Set goals for yourself every day.,,Anonymous,1403863587773.jpg,Zkfu/e4s0eP3DjlhM5gRfw==,US,,1505956163 142305466,142320151,2017-09-21 01:12:31,">>142319647 Can I have a reputable source on that? The other anon did provide a source from usc which is more reputable than lifespa or theheartysoul.com imo.",,Anonymous,,,CA,,1505956351 142305466,142320324,2017-09-21 01:14:33,">>142320151 “Toxic Relief"" by Don Colbert",,Anonymous,,,US,,1505956473 142305466,142320566,2017-09-21 01:17:37,">>142320324 Look maybe you're right, but I more inclined to trust a public university study than a doctor who wants me to buy some shit right when I click on his website, Like I said, you may be right, I'm not discarding everything that is said.",,Anonymous,,,CA,,1505956657 142305466,142320770,2017-09-21 01:20:23,">>142305466 Bulking up this week, quit fapping about a week and a half ago cold turkey. Feeling pretty good",,Anonymous,,,US,,1505956823 142305466,142321166,2017-09-21 01:25:18,">>142320566 Doesn’t really matter if it’s true or not, fasting provides numerous benefits.",,Anonymous,,,US,,1505957118 142305466,142321451,2017-09-21 01:28:51,So anyone interested in structuring this shit? Like some stepping stone for low-focus anons who need some help structuring a healthier set of habits and way to conduct life?,,Anonymous,,,,,1505957331 142305466,142321599,2017-09-21 01:30:43,I need a good calendar/alarm program/app. Please help.,,Anonymous,,,US,,1505957443 142305466,142321678,2017-09-21 01:31:55,">>142321599 this is the shit im talking about, what do you need the program to be like",,Anonymous,,,,,1505957515 142305466,142321758,2017-09-21 01:32:53,">>142321599 The only calendar you'll ever need.",,Anonymous,calendar.png,40TOVnrWuLpLKKGEK4/hRA==,CA,,1505957573 142305466,142321872,2017-09-21 01:34:18,">>142321758 thats just a guilt inducing mechanism, anon needs some sound structure to be like training-wheels to his currently chaotic mind",,Anonymous,,,,,1505957658 142305466,142322449,2017-09-21 01:41:30,">>142320566 Hi I'm a chemist with a focus in toxicology toxicants stored in fat is not a myth, any bioaccumulative hydrophobic substance can be stored in fat. Although note that when you burn fat they can be released back into your system and you may experience toxic effects anyway organophosphates are mostly a concern for marine organisms PCBs (polychlorinated biphenyls) are definitely a concern for us, they're endocrine disruptors 'waxes' is a broad category that are largely non-toxic and I have no idea what he's on about",,Anonymous,,,CA,,1505958090 142305466,142323028,2017-09-21 01:49:13,"What do you guys do in the evenings? I'm a musician, but my other hobbies have stagnated in the face of simply browsing the internet and gaming (the latter I have basically quit)",,Anonymous,,,,,1505958553 142305466,142323240,2017-09-21 01:52:35,">>142321758 Holy shit that's depressing",,Anonymous,,,CH,,1505958755 142305466,142323457,2017-09-21 01:56:22,">>142323028 drink and make ambient",,Anonymous,,,,,1505958982 142305466,142323881,2017-09-21 02:03:08,">>142323028 I really want to get into forging my own knives at home. but I dont have enough space to make a hobbyforge nor the tools to sharpen steel. I really like creating so I do 3D modelling",,Anonymous,,,CA,,1505959388 142305466,142324731,2017-09-21 02:16:08,">>142310020 >>142309987 whats all this stuff? might be nice knowing before downloading it",,Anonymous,,,TW,,1505960168 142305466,142325209,2017-09-21 02:23:22,Getting ready for my first test in my training for IT job. I'm genuinely thinking I can do it. This is confidence in myself that I haven't genuinely felt in a while.,,Anonymous,,,US,,1505960602 142305466,142325374,2017-09-21 02:26:01,Today was my father's birthday so this was the last day that I drank beer. I'm already going to the gym but the alcohol is stealing my gains. I got rid of junk food now I just have to regain my social skills after 8 years of dating the same chick. Good luck anons,,Anonymous,,,BR,,1505960761 142305466,142326585,2017-09-21 02:44:12,">>142325374 godspeed",,Anonymous,,,,,1505961852 142305466,142328417,2017-09-21 03:13:12,">>142305466 How does one deal with rage at the state of the world? They have started advertising an exhibit here that basically says ""Islam: part of our history too!"" and I just want to tear down those posters and piss on it.",,Anonymous,IMG_5091.jpg,zU7lqClGJECHAARy+bFiKA==,BE,,1505963592 142305466,142328605,2017-09-21 03:15:54,">>142328417 >basically The poster is *literally* saying that.",,Anonymous,,,,,1505963754 142305466,142328635,2017-09-21 03:16:24,">>142324731 Most of these are links to books in PDF, ePub or mobi format. >>142325209 Good luck anon. >>142325374 Good call on getting rid of the alcohol. Going to the gym is what helps me stay of it, in part. I lift and I come home completely done for and when the temptation comes to have wine or beer, I think of all those efforts and I realize I don't want to throw it down the drain just for the small pleasure of having some alcohol.",,Anonymous,,,BE,,1505963784 142305466,142328689,2017-09-21 03:17:20,">>142328605 Yeah literally was a better word. my head is still up my arse.",,Anonymous,,,BE,,1505963840 142305466,142328841,2017-09-21 03:20:00,">>142305466 >What have you done today. I spent 45 minutes studying and doing homework, and got back to work on a fanfiction I forgot I had. >inb4 fanfiction is for fags. It's for experience. >inb4 go to bed. Soon.",,Anonymous,,,US,,1505964000 142305466,142328931,2017-09-21 03:21:34,">>142328417 AGUHAEGHAEGGGGGGGGGGGGGGGGGGGGGGGGGHGHHHHHHHHHHHHHH PHONEPOSTERRRRRRRRRRRRR",,Anonymous,phoneposters.jpg,0k7bQDdu9VdTCn+/VA6n1A==,US,,1505964094 142305466,142329046,2017-09-21 03:23:15,">>142305466 This goat picture is a wank. Where are the nazis on farms",,Anonymous,,,AU,,1505964195 142305466,142329196,2017-09-21 03:26:17,">>142329046 Real OP comes on usually 5 or 6 hours from now. Tbh Amerifats should go to sleep and Euros are still at work.",,Anonymous,,,,,1505964377 142305466,142329785,2017-09-21 03:36:38,"one of the best things you can do for yourself is become proficient at some sort of artistic hobby. be it photography, fine art, whatever.",,Anonymous,,,US,,1505964998 142305466,142329977,2017-09-21 03:39:47,">>142328841 Nothing wrong with fanfics. If they're not horrible, it's good writing experience.Even 50 Shades of Shit was a fanfic.",,Anonymous,,,US,,1505965187 142305466,142330103,2017-09-21 03:41:50,"Rate my daily schedule: >3am wake up >Do 70 crunches, 20 pushups >Make coffee >Hard boil two eggs >Go to work (welder) >3pm Get home >Walk 15 minutes there and back to sons school >play with him a bit, make dinner >Usually fish with a side of veggies like green beans >Do dishes >7:30/8 pm is bath/shower time >Read the boy a book or watch Johny quest on my phone before bed >Asleep by 10pm",,Anonymous,,,US,,1505965310 142305466,142330265,2017-09-21 03:44:20,">>142330103 >3am wake up >asleep by 10pm Nah man. I went two days a week without sleeping when I was both a full time worker and student and I couldn't keep that up. Kudos if you can consistently keep up with a 17 hour day.",,Anonymous,,,US,,1505965460 142305466,142330295,2017-09-21 03:44:45,"I swim in the nearby river every morning even if its freezing and i walk 10 km once every day. No sugar No drugs No alcohol No videogames No larping as nazi OP Got a fantastic gf",,Anonymous,,,NL,,1505965485 142305466,142330588,2017-09-21 03:49:46,">>142330103 I'm bringing my wake up time earlier and earlier, but I feel lethargic as shit for the first 30 mins. Currently at 6am and with the winter drawing in, I would appreciate any advice on how to keep healthy early-morning habits going when it's dark and cold. I have to get up at 6ish regardless in order to feed and let out my dog, so it's just a case of finding something to do/etc. between 6am and when I have to leave for work (7ish)",,Anonymous,,,,,1505965786 142305466,142330655,2017-09-21 03:50:38,"Sig is honestly the most beneficial general on /pol and it never gets any attention. This is how you know /pol is filled with larpers and people who are easily baited into ""you mad white boi?"" threads. I appreciate what you are doing op, have a bump on me",,Anonymous,IMG_0364.jpg,c0FErO87P1b34EvCZu6hOg==,US,,1505965838 142305466,142330709,2017-09-21 03:51:31,">>142330588 Browse /pol/ obviously. Why not watch documentaries? There are prison documentaries and more out there that are roughly 45 minutes long each. They're quite entertaining and interesting, so you could use that time to focus on learning more. Audiobooks or podcasts like Hardcore History could also work, as long as you could listen to it and stay intrigued.",,Anonymous,,,US,,1505965891 142305466,142330784,2017-09-21 03:52:44,">>142309513 >stop eating junkfood done >stop eating snacks I have a little bit of chocolate in the weekends but thats it. >grow your own food I live in the city, in an apartment complex. I dont really have anywhere I could grow stuff. >buy from local producers is a local independent butcher good enough?",,Anonymous,,,NL,,1505965964 142305466,142330831,2017-09-21 03:53:31,">Have established a profitable business but it's not profitable enough yet to live off it >Spent the last few years ignoring my studies to work full-time on said business >At a point where I can only expand my business if I get a loan >Can't get a loan anywhere >Even if I finish my studies my Bachelors will be useless, because I've spent 7 years on it Dun goofed? Even worse, my family doesn't know of my business and believes I should be done with my studies soon.",,Anonymous,,,DE,,1505966011 142305466,142331032,2017-09-21 03:57:05,">>142330588 Get moving. Don't watch TV because sitting there is a passive action and will make you sleepy. Clean something. Work out, even if it's just a little. Don't jerk off though. In my experience jerking it in the morning leads to an all day horniness that doesn't stop. Not worth the lack of focus",,Anonymous,,,US,,1505966225 142305466,142331290,2017-09-21 04:01:32,">>142323028 I lift in the evening. I find that being physically tired when I go to bed, helps me sleep.",,Anonymous,,,IE,,1505966492 142305466,142331297,2017-09-21 04:01:39,"I picked up my weights again after I took a look at the lardass in the mirror. One fresh session building up from atrophy and the feeling makes me want to punch a wall. I have indented deep pink stretch marks where my inner biceps have decayed due to my degrees of lounging and hunched positions. I hope they aren't permanent. Luckily my triceps are still bulk and ready. Nearly broke a knuckle getting back to boxing again, bruised and swollen with bloody scab markings, but shit does it feel good to be alive again.",,Anonymous,,,AU,,1505966499 142305466,142331715,2017-09-21 04:09:31,"any good youtube / video resources for jiu jitsu? i have a good martial-arts background just not knowledge of jiujitsu, so I feel like some videos by good practitioners could be useful. i'm good with strikes, i'm mostly looking for information on classical juijitsu throws, locks, and similar grappling stuff. i have some familiarity with judo and aikido but i'm looking for the more combat-oriented battlefield type stuff that isn't as often taught nowadays. Yes, i realize i can just google it and i am doing that, i'm just asking in case anyone in the know knows a good place to start.",,Anonymous,,,US,,1505966971 142305466,142332073,2017-09-21 04:15:36,">>142328635 Yeah I'll have to get into the same mindset. Like I said I'm trying to regain my social skills so I'm basically going out Thursday, Friday, Saturday and sometimes Sunday, it's hard not to drink but I'll slowly get there",,Anonymous,,,BR,,1505967336 142305466,142332146,2017-09-21 04:16:46,">>142329785 I illustrate for a living but it's hard to find something that I want to draw for myself, weird how that works",,Anonymous,,,BR,,1505967406 142305466,142332189,2017-09-21 04:17:27,"I'm a recovering skinnyfat, been working and and un-JUSTing my diet for maybe 3 months. I've mad decent progress with my noob gains and all, but I still have some bitch tits and a stomach left over and it makes me want to kms. But hey, lifting is fun as fuck though. The endorphins are unreal.",,Anonymous,,,US,,1505967447 142305466,142332709,2017-09-21 04:27:02,">>142331715 First thing you are going to need is a partner. https://www.youtube.com/user/GracieAcademy",,Anonymous,,,IE,,1505968022 142305466,142332718,2017-09-21 04:27:08,"Well, I've got about £1100 saved up + £1056 in tax returns from last year. If I hussle harder at escorting, I can hopefully get an extra £3000 in no time at all. The goal here is to utilise cosmetic surgery in order to boost my SMV as I can only date wog degenerates as it stands. Keep falling through re: rectifying my diet and my studies, and I lost my copy of the Odyssey so I'll have to purchase a new one at some point. Oh well.",,Anonymous,77.jpg,NTuyFOicGroUl0NqbzkL2g==,GB,,1505968028 142305466,142332865,2017-09-21 04:29:49,">>142332718 >SMV If you're a man, SMV should increase as you age and get more resources. If you're a woman, stop believing that you need plastic surgery to be hot and stop selling yourself, it's disgusting. Find a man, share your hobbies with him and vice versa, and go from there. Either way, stay true to yourself and natural.",,Anonymous,,,US,,1505968189 142305466,142332921,2017-09-21 04:30:52,">>142332865 >woman >worthwhile hobbies kek",,Anonymous,,,US,,1505968252 142305466,142333017,2017-09-21 04:32:35,">>142332921 They're out there. They're obscenely autistic but that's what makes them cute because they can hold a conversation. I'd take some socially inept autist girl over some socially-balanced girl for multiple reasons.",,Anonymous,,,US,,1505968355 142305466,142333072,2017-09-21 04:33:39,">>142309657 low resolution phrase",,Anonymous,,,US,,1505968419 142305466,142333105,2017-09-21 04:34:11,">>142314495 I was just lurking this thread to see what useful bits I could find to improve my lott and red this. at least I kek'd. sucks to be a nigger sometimes one day you",,Anonymous,Screen Shot 2017-09-21 at 09.30.18.png,dvDlza4ix9DVrB+cQqWAuw==,GB,,1505968451 142305466,142333165,2017-09-21 04:35:15,">>142324731 just download it",,Anonymous,blurry jew.jpg,loeCM3CacZTp/upxodT8QQ==,US,,1505968515 142305466,142333168,2017-09-21 04:35:19,">>142333017 My biggest dream is finding a girl who matches my autism but about something that isn't horses. 99% of horse girls are dangerously crazy. I'm not holding my breath",,Anonymous,,,US,,1505968519 142305466,142333178,2017-09-21 04:35:27,">>142332865 I'm a woman. No, I won't stay true to myself. I want to give my life a factory reset and to accomplish this, my name and appearance must be altered beyond recognition. I'm in the process of finding myself a nice distinctively European name right now actually, feel free to drop some suggestions. >stop selling yourself, it's disgusting No, this is the only way to make a decent amount of money in a relatively short period of time. If it puts you at ease, I don't see black men.",,Anonymous,1.jpg,jM5g1SavC++MkQvSqARajg==,GB,,1505968527 142305466,142333263,2017-09-21 04:36:48,"youre doing god's work anon. my porn addiction fucking sucks but after seeing this thread everyday i just say ""no i wont masterbate today"" and it actually works. thankyou and sieg heil",,Anonymous,,,NL,,1505968608 142305466,142333283,2017-09-21 04:37:07,">>142333178 >I'm in the process of finding myself a nice distinctively European name right now Are you a paki or did your mom just give you a retarded name like what American negros tend to do",,Anonymous,,,US,,1505968627 142305466,142333317,2017-09-21 04:37:44,">>142333178 Why are you even here if you don't want to improve? Go blog on >>>/cgl/feel or something.",,Anonymous,,,US,,1505968664 142305466,142333448,2017-09-21 04:39:39,">>142333263 Keep it up lad. You don't have to be great all at once. all you have to do is better than the day before",,Anonymous,,,US,,1505968779 142305466,142333599,2017-09-21 04:42:16,">>142333283 I'm white and my name is quite classic actually. I just don't like it. >>142333317 What? I am improving? My goals are to falter my face via surgery in order to expand my dating pool, achieve academically so as to attend a decent university and drop my weight to 99lbs. I want to help fund right wings groups with the money I accumulate too. Are these not worthwhile goals? I think they are.",,Anonymous,81.png,qMmYpgc13ByusT+rpIotvg==,GB,,1505968936 142305466,142333623,2017-09-21 04:42:52,">>142333168 My ex was one. Feels really bad, man. I doubt I'll find another girl like her in the least... but I genuinely refuse to settle for anything less now. It's too comfy to rant about shit like WH40K and cosplay dates of me dressing like a Nazi officer and capturing her-who'd be a Russian marksman. Or of her being a Nazi and capturing some American. Fuck it feels real bad. >>142333178 It doesn't help that you avoid niggers, you're still being disgusting. And if you hate your name, tell what it is. You've no use for it if you change and you've already shown that (You) don't like yourself for some reason.",,Anonymous,,,US,,1505968972 142305466,142333629,2017-09-21 04:43:01,">>142333599 *alter",,Anonymous,,,GB,,1505968981 142305466,142333642,2017-09-21 04:43:16,">>142333178 >a nice distinctively European name ÞOT",,Anonymous,,,IE,,1505968996 142305466,142333725,2017-09-21 04:44:37,">>142333599 I think you'd do far better being a genuinely good woman and becoming a fine wife. Give other women a possible ideal to live up to. Or at least competition they'll try to outdo. No man will take a wife who's been a whore. Unless anyone here would say ""I'll do it"".",,Anonymous,,,US,,1505969077 142305466,142333759,2017-09-21 04:45:11,">>142333599 I hope you realize that no matter how much money you have, and how good your surgeon is. That in post-op, even years after, youre going to look like a monster. Minor plastic surgery has its uses, but when you make it the majority you look fake and anyone who's not blind will be able to tell. Men will see you as a fake whore (which actually fits). Stop being a dumb stereoype please.",,Anonymous,,,US,,1505969111 142305466,142333910,2017-09-21 04:47:44,">>142305466 It's not much, but I could share some info about various types of tea and the health benefits they give. They're a pretty great and cheap alternative to carbonated drinks, as long as you don't mind buying a tea infuser and boiling a kettle.",,Anonymous,,,AU,,1505969264 142305466,142333945,2017-09-21 04:48:22,">>142333759 >Stop being a dumb stereoype please Fast forward a decade and she's harping on some (((newspaper))) about how there aren't any good men left cause they're all so judgmental, and how society needs to change to fit and accommodate her. Protip for the roastie you're replying to: good men don't like plastic whores. They'd get a sex doll if they did.",,Anonymous,,,US,,1505969302 142305466,142333954,2017-09-21 04:48:27,">>142309513 I kinda WOULD like to go 110% innawoods",,Anonymous,,,US,,1505969307 142305466,142334010,2017-09-21 04:49:27,">>142333910 Spill the beans. I really wanna go back to drinking blueberry&pomegranate tea and would like to know about other types.",,Anonymous,,,US,,1505969367 142305466,142334023,2017-09-21 04:49:39,">>142330295 Awesome anon.",,Anonymous,,,,,1505969379 142305466,142334188,2017-09-21 04:52:32,">>142314495 this is so bullshit it's not even funny",,Anonymous,,,US,,1505969552 142305466,142334209,2017-09-21 04:52:57,">>142334010 What is it that you're looking for when you drink tea, Anon? If it's to satisfy your sweet tooth, there's a ton of different types of fruit teas. One of my personal favourites is cherry and pomegranate. There's also this stuff called Turkish Apple tea which is absolutely delicious if you prepare it right. One cup of Turkish apple tea will contain about four to five grams of sugar, as opposed to the 40 grams of sugar you would get out of a soda like Coca-Cola or Pepsi. If you're looking for an alternative to coffee, matcha tea is excellent provided that you limit yourself to one or two cups a day. Matcha releases its caffeine does slowly over time, making the caffeine hit much smoother and won't give you a jittery feeling like coffee.",,Anonymous,,,AU,,1505969577 142305466,142334218,2017-09-21 04:53:07,">>142333623 I know that it's disgusting, but this is the only way. My job prospects are in the gutter because the only qualifications I have are my GCSEs (which I admittedly did really well in). I've reflected on the alternatives, but they're all shit. For about nine months I juggled two full time jobs at KFC and MacDonald's; I'd work from 5:30 to 3:30, then work from 5:00 to 0:00. Oh, and both stores I worked at were situated in an area INFESTED with niggers. I've been assaulted for being white. At this little escorting arrangement, I meet older white men in central London (nigger-free) and we have a laugh, I satisfy them, they take me to dinner and I collect my money, earning about 5x what I'd get previously. You tell me which is better, go on. >>142333725 Only can become a fine wife if I can find a fine husband. It's impossible, which is why I must utilise cosmetic surgery. >>142333759 I don't care if I become a fake whore, it'd be better than the armpit of a life I have now. The corrections to my face will be somewhat minor, adjusting the curvature of my nose and slimming my jaw a little. I'm not going to go full Hang Mioku.",,Anonymous,,,GB,,1505969587 142305466,142334303,2017-09-21 04:54:48,">>142334218 Also, a diligent Eto.",,Anonymous,5.jpg,7eEUWaaMQ6c4o4SB+Rvadw==,GB,,1505969688 142305466,142334344,2017-09-21 04:55:27,"these threads are the best thing on here, inspired me to start jogging. I ran 2k my first time,two days ago. I ran 1k yesterday, but that was because I underestimated how badly it can chafe your nipples, (felt like I was assaulted with a cheese grater) but I made up for it by doing some extra lifting when I got home",,Anonymous,526S12a-i1.jpg,u2v740JzSMdNimoJ+wG80A==,IE,,1505969727 142305466,142334403,2017-09-21 04:56:32,">>142317676 >One last thing, stay the fuck away from carbs *from processed foods fixed If you don't believe our paleo ancestors ate fruits, you're willfully deluded as fuck.",,Anonymous,,,US,,1505969792 142305466,142334434,2017-09-21 04:57:10,">>142334344 >how badly it can chafe let me guess, cotton tshirt while jogging?",,Anonymous,,,IE,,1505969830 142305466,142334543,2017-09-21 04:59:00,">>142322449 >Although note that when you burn fat they can be released back into your system that is true, but not a reason to keep from losing weight",,Anonymous,,,US,,1505969940 142305466,142334545,2017-09-21 04:59:03,">>142334209 Well I've never bothered with coffee so I'm good on that. What I'm used to drinking is standard earl grey, spiced chai and the blueberry+pomegranate. I finally have a desk job so what would you say is good to keep myself alert and satiated? How would you rate your personal favorites and for what reasons? >>142334218 You are sorely off the mark because you think you need cosmetic surgery. Read my post about my ex: not once did physical attributes come up. Why? Because I was utterly satisfied and spoiled in terms of similar interests and a personality that just matched mine. For money, rather than give it to right wing groups, invest in yourself. Not through some cheap, fake face that will further distance yourself from your eventual husband, but by getting a certificate. Certification. Anything to get you a better job. The path you're going down right now will not lead to a husband and children. No man in his right mind would marry you if they knew you whored yourself out for X amount of months. For whatever reason there is, you can't change what you did. That will follow you, and you can either lie to men you meet and like, or own it and hope they can be ok with it.",,Anonymous,,,US,,1505969943 142305466,142334588,2017-09-21 04:59:57,">>142334434 yup, it was raining too :DDD",,Anonymous,,,IE,,1505969997 142305466,142334604,2017-09-21 05:00:28,">>142330103 >watch Johny quest on my phone before bed that blue light from the screen is not good",,Anonymous,,,US,,1505970028 142305466,142334711,2017-09-21 05:02:54,"Anyone else work 10-12 hours a day? Sometimes I come home and I crash and I have no energy left to go to the gym. What can I do?",,Anonymous,,,US,,1505970174 142305466,142334789,2017-09-21 05:04:12,">>142334545 I've personally found that some of my favourite teas for alertness are rooibos, lemon and ginger and matcha tea. Rooibos tea helps your body absorb iron more efficiently, which reduces fatigue and is best served alongside lunch. I've found that any tea with a sharp and spicy flavour helps me concentrate, such as chai and ginger tea. Ginger tea in particular also provides health benefits such as reduced inflammation in the body, improved digestion and repels intestinal parasites too. Chai tea is good too, but be careful not to drink too much. I've found that when I drank a lot of it, it actually stained my teeth. It's just a cosmetic thing, but it was really annoying. Matcha is probably your best bet for concentration over a long period of time provided that you don't mind having caffeine in your system and you only drink it at the beginning of the day.",,Anonymous,,,AU,,1505970252 142305466,142334944,2017-09-21 05:06:36,">>142317779 Yerba Mate Has the same benefits as coffee, but doesn't flush out macroelements and doesn't make you jittery. Basically coffee v2.0",,Anonymous,,,PL,,1505970396 142305466,142335037,2017-09-21 05:08:23,">>142334944 I forgot about this, but I can confirm that Yerba Mate is an excellent tea too. The natives used to call it the drink of the gods and you can order it in bulk. Just keep in mind that it does contain a lot of caffeine and you should be careful about how much you drink a day.",,Anonymous,,,AU,,1505970503 142305466,142335089,2017-09-21 05:09:35,">>142334545 Look, I appreciate the concern. I really do. But you don't understand the severity of it. I'm not going to rattle on about my condition, but I don't feel that I can progress in life until I've rectified my face. And you can't convince me that you weren't physically attracted to your ex, or that her appearance didn't in any influence your feelings towards her. I've already been candid about the fact that I'd rather become a cynical crusty skank than remain the person I am today.",,Anonymous,34.png,H7ZrYScHPPnE5dHkQQX0uw==,GB,,1505970575 142305466,142335258,2017-09-21 05:12:31,">>142335037 I'm drinking this shit right now, have a store near me where I can buy it quite cheaply. I was struggling with quitting coffee and energy drinks and Mate helped. During last three weeks I had maybe 3 or 4 coffees, where I was drinking 2-3 very strong coffees daily. I sleep better and I don't have this ""jittery, chaotic excited beta attitude"", It made me more slow and deliberate.",,Anonymous,,,PL,,1505970751 142305466,142335271,2017-09-21 05:12:46,">>142335089 You might as well go on and tell us, youre fishing to be asked about it anyway. Getting a new face won't magically make you a new person. Youre still going to be the same person except now with an irreversible mask. And as you are, youre surgeon will probably run you into debt with telling you youll need more.",,Anonymous,,,US,,1505970766 142305466,142335367,2017-09-21 05:14:25,">>142334789 I don't worry about teeth staining. My dental insurance covers whitening and otherwise I kinda don't care too much either way. So ginger, rooibos, lemon, matcha, cherry+pomegranate, and turkish apple are good options you'd advise? >>142335089 Here's where I both shock you and make myself look stupid: the relationship was online, long distance. Over a continent in distance, which I think was the main reason why she decided that she wanted to end it. Most, if not all, of what we did and talked about was over text. So yes, I dug her pretty fucking hard before the physical even came into view. And because she wasn't 300lbs+, I would have dug her in any physical form because holy shit, it is actually mindblowing to have someone who you can talk to about anything and get a real conversation started about it. Do what you will, if you feel the need, but don't use me as a flaccid excuse to validate your own bad choices.",,Anonymous,,,US,,1505970865 142305466,142335386,2017-09-21 05:14:49,">>142334944 Thanks anon. What sort of sweeteners do you use? I use a lot of honey, but can't during fasting?",,Anonymous,,,SI,,1505970889 142305466,142335395,2017-09-21 05:14:58,"who kv going for wizard mode here? >>142319308 >>142317676 can you actually be productive doing this? I'm pretty busy with college but atm should I schedule it for next summer?",,Anonymous,maat.png,5wUTNJuwbi0VJ2ss4wOE0A==,,,1505970898 142305466,142335448,2017-09-21 05:15:50,">>142335367 Yep, I'd recommend all of those. Keep in mind that there's such a huge array of different teas that I couldn't possibly list all of them here. If there's a tea shop in your town, I'd recommend having a look and seeing what you can find.",,Anonymous,,,AU,,1505970950 142305466,142335457,2017-09-21 05:15:58,">>142335386 I don't use any sweeteners as a rule of thumb since I like the flavor of tea. But local, unfiltered honey is usually king if you need sweetness. Otherwise just enjoy the flavor of whatever you're guzzling.",,Anonymous,,,US,,1505970958 142305466,142335515,2017-09-21 05:17:08,">>142335448 There's one at my local mall that sells dozens of sorts. Extremely swell-smelling stuff. I'll have to make a note of the types and check it out... once I have the spare coin to do so. The place certainly isn't cheap but it is worth it.",,Anonymous,,,US,,1505971028 142305466,142335568,2017-09-21 05:18:03,"How do I get up in the morning? It comes across as laziness, but I really struggle. I switch off all the lights, and try to go to bed at 11-12 and get up at 7-8am but I can't spring out of bed like I used to when I was a teenager. I also notice that I stopped getting morning wood. Do I have low testosterone maybe? Should I go get tested, or is there any other things I should be trying first before I go to the docs and complain?",,Anonymous,,,GB,,1505971083 142305466,142335689,2017-09-21 05:20:02,">>142335568 Give yourself a nice alarm tune. My alarm is the Mission Bumper from Double Dragon Neon. Something that gets you pumped, at least enough to wake up to turn it off. If you aren't jerking it daily, maybe something's on your mind to distract you?",,Anonymous,,,US,,1505971202 142305466,142335701,2017-09-21 05:20:16,">>142335386 I currently don't use any, but honey is good. Years of drinking beer made me numb to bitter foods and drinks. There are is also flavoured Mate, I'm planning to buy a bag to see how it compares. Mate is perfect for fasting, it has vitamins and dulls your appetite. I guess honey is up to your own idea of a fast.",,Anonymous,,,PL,,1505971216 142305466,142335719,2017-09-21 05:20:33,">>142335568 Stop drinking water out of plastic bottles and try to eat plenty of red meat from your local butcher. If you don't do so already, start working out.",,Anonymous,,,DE,,1505971233 142305466,142335731,2017-09-21 05:20:43,">>142335568 >I stopped getting morning wood. Do I have low testosterone maybe? probably. and that can cause the no energy problem too",,Anonymous,,,IE,,1505971243 142305466,142335733,2017-09-21 05:20:46,">>142334604 Lamp in his room is on",,Anonymous,,,US,,1505971246 142305466,142335744,2017-09-21 05:20:53,">>142335568 >spring out of bed like I used to when I was a teenager. fuck, this never happened to me even when I wake up at 11 or so morning was always shit for me",,Anonymous,,,,,1505971253 142305466,142335762,2017-09-21 05:21:12,">>142335271 Tell you what? My condition? When I said condition, it's referring to my own infirmity which I can't shake off, not a literal physical illness. It's holding me captive. I want off this shitty rock of an island, I want a new face, name and country. No surgeon will convince me to get more than what I sought to get, just like how you can't convince me to quit escorting. >>142335367 Fair enough. I can't really pull that off though as my personality is dogshit. In real life, I'm about as charming as a piece of wet cardboard.",,Anonymous,,,GB,,1505971272 142305466,142335876,2017-09-21 05:23:09,">>142319119 >We ascetic monks now Fuck off ?",,Anonymous,,,BE,,1505971389 142305466,142335929,2017-09-21 05:24:15,">>142335762 you sound like you are depressed and in a self destructive death spiral.",,Anonymous,,,IE,,1505971455 142305466,142335962,2017-09-21 05:24:42,">>142335762 >No surgeon will convince me to get more than what I sought to get, Wow, a naive hooker. Sounds like you had no aspirations, and then when adulthood kicked in. You couldn't be fucked finding a job so you went easy-mode into whoring. And now regret everything. Join the peace corps or something if you want out and a new purpose.",,Anonymous,,,US,,1505971482 142305466,142335996,2017-09-21 05:25:28,">>142335719 I'm in the process of installing a water filter to my kitchen, the water from my area has been found to be riddled with hormones. It kills me even making food with it unless its boiled. Even them I'm not sure boiling even removes the hormones. I do drink bottled water, but I transfer it to a steel container and keep it in that.",,Anonymous,,,GB,,1505971528 142305466,142336006,2017-09-21 05:25:40,">>142311164 Do not go to drugs for any ""solution"" to a psychological/social problem. Do not go down that path. You must learn to combat it with your mind in its raw natural chemical state. Exercise, healthy wholesome filling foods, adequate and quality sleep, achievement in work/career. Therapist if serious issues with past/unable to get started on this path. Drugs are BAD news.",,Anonymous,,,GB,,1505971540 142305466,142336042,2017-09-21 05:26:18,"Guys, what can I do to increase my sex drive? I'm struggling to get erections and I'm only 27. I'm in the best shape of my life despite having health issues. I've been working 48-74 hours a week so I'm highly active and feeling quite confident in my new appearance. The extreme fatigue causes some mental wear and tear but I've been holding up better than expected. But what can I do to keep improving? Once I quit the second job I intend on getting a gym membership to maintain at least close to this level of productivity.",,Anonymous,,,,,1505971578 142305466,142336063,2017-09-21 05:26:32,">>142335996 Use brita filters in the meantime, they catch some of the hormones.",,Anonymous,,,BE,,1505971592 142305466,142336127,2017-09-21 05:27:36,">>142335996 Try buying glass bottles, they are not that much more expensive and it helps you plenty.",,Anonymous,,,DE,,1505971656 142305466,142336130,2017-09-21 05:27:38,">>142335996 >Even them I'm not sure boiling even removes the hormones. It doesn't you have to catch and drink the vapor. >>142336063 >brita filters bad, they don't filter out fluoride. Essentially the alienware/Bose of water filters.",,Anonymous,,,US,,1505971658 142305466,142336131,2017-09-21 05:27:40,">>142336063 >t. brita merchant",,Anonymous,,,,,1505971660 142305466,142336169,2017-09-21 05:28:15,">>142335762 You're as charming as a sad, mangy cat because you're willingly doing shit things while telling yourself and others that you need to do it. My first relationship was emotionally abusive and I watched a girl I loved go from a depressed highschooler emo to failing college, dropping out, splitting up with me, getting an abusive boyfriend who eventually knocked her up and beat her in front of their daughter (less than a year old, so she didn't freak out, she laughed at the funny adult game of ""I'm going to fucking kill you if you don't shut up""), to eventually ending up living with her mother who hates her guts. What you are doing is actually, genuinely, going to ruin you further than you already have. I have seen it first-hand, and if you find a guy at this rate, he's going to end up as your pimp and use your views as a wedge to get one over on you. And to what end? To make money for him, end up with a bastard child and being left with no option but to whore yourself out more, except now you have a second mouth to feed? You know how this story ends already because it's a rather linear tale. You wanna leave the UK, look into it. You wanna new name, legally change that shit. You wanna have a new face, invest in some makeup and dye your hair, it's actually surprising to see women who have none versus what they look like with it. (You) know exactly what's going on, and you're self-aware enough to argue in favor of it. Know that you are wrong. Maybe you just want enough people to tell you so, so you can find an excuse to not go off the deep end. I was given so much shit of ""well I'm gonna do this"" but she never did anything because I kept telling her that she wouldn't, and she knew it was a stupid idea to do so.",,Anonymous,,,US,,1505971695 142305466,142336251,2017-09-21 05:29:53,">>142336042 >I'm in the best shape of my life Having very low body fat can crash your test levels. > I've been working 48-74 hours a week This can also. One thing about being a man, or an alpha personality type is its easy to go balls to the wall and if that doesn't work, just go even harder. But sometimes it's actually better to back off for a bit. Get some rest.",,Anonymous,,,IE,,1505971793 142305466,142336280,2017-09-21 05:30:27,">>142308116 BUMP",,Anonymous,,,FI,,1505971827 142305466,142336299,2017-09-21 05:30:50,">>142336130 We don't have fluoride in our water supply. Also I rent my apartment so I can't get a reverse osmosis filter installed either, I work with what I can have.",,Anonymous,,,BE,,1505971850 142305466,142336349,2017-09-21 05:31:44,,,Anonymous,1505960590075.jpg,JqDiHjQGMvSLkBtF8Ilwkg==,NO,,1505971904 142305466,142336422,2017-09-21 05:33:08,"important questions how many hours a day are you able to do productive work",,Anonymous,,,,,1505971988 142305466,142336442,2017-09-21 05:33:27,">>142336299 You might have other shit. And RO isn't the only way. Though, I'm still pretty murky on what is >best water filters are a fucking rabbit hole.",,Anonymous,,,US,,1505972007 142305466,142336481,2017-09-21 05:34:07,">>142335762 Jeez man, I've read all your posts in this thread and I'm sorry for a man with whom you will eventually settle once you change your identity. As far as I understand, you want to look better to find a better husband? Obviously, you will have to lie about your whore past in order to keep him with you, won't you? This kind of scenario never works, you'll try to create your new intricate life, always worrying that something may slip, and once it does, the fragile structure falls.",,Anonymous,,,PL,,1505972047 142305466,142336506,2017-09-21 05:34:29,">>142305466 This is the most usefull post i have seen in the last year. Good job anons",,Anonymous,1505398797852.jpg,1BI9cZO0UpbOtgRSHfOMXA==,RO,,1505972069 142305466,142336512,2017-09-21 05:34:39,"Woke up at 6:30 Took my dog out for a walk Went to the gym for 2 hours Got a new haircut And reading right now How am I doing so far lads?",,Anonymous,,,DE,,1505972079 142305466,142336552,2017-09-21 05:35:17,">>142336481 she doesn't want help or advice, she just wants to bitch to the ether.",,Anonymous,,,US,,1505972117 142305466,142336567,2017-09-21 05:35:28,">>142336251 I haven't actually checked my body fat percent lately so I doubt it's low test. It probably is the burn out though. I've almost been enjoying this though, it's finally leading to my spouse starting to act respectfully towards me and treating me more like a man and dominant provider for our household. I got debts paid off that I never thought I was going to do and am close to actually getting ourselves a new vehicle which neither of our parents ever managed to accomplish in their lives.",,Anonymous,,,,,1505972128 142305466,142336568,2017-09-21 05:35:29,">>142329785 am currently doing one of those things. but why do you say that?",,Anonymous,,,GB,,1505972129 142305466,142336609,2017-09-21 05:36:21,">>142336422 I'd say... maybe 9? I know I should do more but it's only very recently that I've felt any form of confidence/willingness to improve. New job and actual prospects of a possible future is doing a lot for me.",,Anonymous,,,US,,1505972181 142305466,142336721,2017-09-21 05:38:21,">>142305466 What I'm currently doing in order to self improve: >reading. alot. Currently going through classic russian literature; dostoevsky, tolstoy, have solzhenitsyn in my to read list, almost done with Doctor Zhivago >Got a job, after being a NEET for 1.5 years. It's a shit job at a clothing store but it's something. Coworkers seem to like me for some reason, so I guess my behavior isn't obnoxious >enrolled in Uni, starting first semester soon. Economy and Finance are my passions, and I hope to get an internship at an IB/PE after I'm done with the first year(in my country it's quite possible, don't live in the US) >Do HIIT every other day. Bodyweight exercises. No money for gym sub, hoping to start using the uni gym once I start studying >Dropped sugar, dairy. Drink water and black coffee exclusively. still alot of things I don't like about my current situation. namely acne/scarring that's pretty humiliating and debilitating in my mind, and lack of GF so I have to lie to those around me to seem like a normal functioning person as it's rare for a 21 y/o to never have been with girls hopefully i'll become a person I can be proud of being, sooner or later.",,Anonymous,,,,,1505972301 142305466,142336769,2017-09-21 05:39:13,">>142336512 Very well friendo, so long as you're currently employed and doing this on a day off",,Anonymous,,,GB,,1505972353 142305466,142336826,2017-09-21 05:40:15,">>142336721 I lost my virginity at 20 via some random chick from Fetlife. You're fine.",,Anonymous,,,US,,1505972415 142305466,142336866,2017-09-21 05:41:02,"I'm practicing piano for about 1.5 to 2 hours a day, but recently I feel like that ""skill"" doesn't actually benefit myself and might be useless in the coming times. It's draining a lot of mental energy from me everyday and forces me to concentrate. I continually ask myself why I'm investing so much time in it if it's not giving me actual real life skills but then again it's culture that should be preserved and honoured... What do you think lads? Should I focus my energy on more important matters right now or should I continue?",,Anonymous,,,DE,,1505972462 142305466,142336886,2017-09-21 05:41:29,">>142336422 At my job, so on things I'm not interested in, only 5, but then I was diagnosed with ADD. I started tracking my time and actually I can go higher if I'm really into what I am doing.",,Anonymous,,,BE,,1505972489 142305466,142336920,2017-09-21 05:42:04,">>142335395 Not eating is fucking retarded.",,Anonymous,,,RO,,1505972524 142305466,142336924,2017-09-21 05:42:08,">>142335962 I did have aspirations, but they've all been pissed away. Read my previous posts, I don't have any job prospects that are in any objective sense better than escorting, other than possibly being able to retain some arbitrary sense of chastity that very few people give a shit about these days. And I don't regret whoring myself out, I regret not starting a few months earlier as then I could already be over with it by now. >>142335929 Yeah, possibly. >>142336481 No, I'll disclose everything. I'm not that dishonest, and if I can't find a husband then I'll have to live with that. >>142336169 My personality is shit because I'm shy, my politics are too colourful and everyone around me is a normie. I won't find a man until I'm a year or so out of escorting and I would never birth a child in that kind of condition. Perhaps what happened to your ex will happen to me, I hope not though. I'll be posting on /sig/ on the regular so you'll know if you're proven right in any case.",,Anonymous,,,GB,,1505972528 142305466,142336959,2017-09-21 05:42:53,">>142336721 If you're concerned about acne and scarring, I would recommend cutting refined sugar out of your diet completely, eating/drinking things which reduce inflammation and finding a natural facial cleanser to get rid of grease buildup. Soap dries your skin out, so I wouldn't use that. I also had really bad acne when I was out of high school and it only really cleared up until I was 22, so it might just be a matter of time. I've found that regularly shaving also keeps my face nice and clear. I wouldn't worry about finding a girlfriend at the moment. You can produce healthy sperm until the day you die theoretically, so you have plenty of time to start a family.",,Anonymous,,,AU,,1505972573 142305466,142336962,2017-09-21 05:42:58,"feels really good to finally see this on /pol/, keep it up everyone",,Anonymous,,,,,1505972578 142305466,142337009,2017-09-21 05:44:04,"could a kind anon please translate this >>142333752",,Anonymous,,,AU,,1505972644 142305466,142337012,2017-09-21 05:44:09,">>142336866 Continue the piano. Unless you're trying to be a superstar, then just do an hour a day or something. I hold anyone that can play a classical instrument in the highest regard.",,Anonymous,,,GB,,1505972649 142305466,142337022,2017-09-21 05:44:20,">>142336866 Do both. Pianos are hardcore. Musically improving yourself is worth it. Just be sure you can do other things than piano. Wouldn't be worth much to the world these days being the autist piano savant. It's a worth while hobby but it's unrealistic to think you could make a career out of it",,Anonymous,,,US,,1505972660 142305466,142337043,2017-09-21 05:44:39,Any tips on stopping alcohol abuse?,,Anonymous,,,BR,,1505972679 142305466,142337059,2017-09-21 05:44:58,Been trying to give up sugar recently but it seems to be in fucking everything.,,Anonymous,,,GB,,1505972698 142305466,142337094,2017-09-21 05:45:39,">>142336924 You need a psychiatrist, not a surgeon. I'm a girl too, lived in a capital city below poverty line for several years. I did steal food to eat but I never whored myself out. It's called self-respect.",,Anonymous,,,BE,,1505972739 142305466,142337135,2017-09-21 05:46:20,">>142337009 It goes something like this. ""Hurka durka alhabaru snackbaru *explosion sounds* babaru ahmedu hurdka durka. Goats""",,Anonymous,,,IE,,1505972780 142305466,142337180,2017-09-21 05:47:01,">>142337059 Funny considering sugar used to be a luxury now it's glazed over every possible piece of food imaginable in the supermarket",,Anonymous,,,,,1505972821 142305466,142337198,2017-09-21 05:47:17,">>142305466 Jew-sponsored, SJW mods will 404 this soon.",,Anonymous,,,US,,1505972837 142305466,142337207,2017-09-21 05:47:29,">>142337059 I find it's especially hard to avoid it when I'm hungry between meals. There's sugar in every snack option around, and just some fruit and nuts isn't filling enough.",,Anonymous,,,BE,,1505972849 142305466,142337232,2017-09-21 05:47:51,how do I get out of the city?,,Anonymous,,,NL,,1505972871 142305466,142337235,2017-09-21 05:47:53,">>142337094 >I'm a girl too You didn't need to type that. Show some tittays.",,Anonymous,,,IE,,1505972873 142305466,142337237,2017-09-21 05:47:55,">>142336959 Done. haven't been eating sugar for 2 months now. I still have relapses every now and then, hopefully I'' be able to have the discipline to cut it out completely in due time. Cleansers dry me the fuck out. nowadays I just use a moisturizer and Retinol to treat scarring - already 2 months in and I've been seeing results though intermittent breakouts aswell, but I'm hoping this is just Retinol and in a month or 2 those will stop. Regarding shaving, i'm afraid my skin won't be able to handle such irritation me being on retinol. I use a shaving machine atm, hope to start using razors again in a few months when skin gets better as they provide a cleaner shave. I know acne is stupid as fuck, that I shouldn't care, that I should just raise my head and be proud of being created in god's image. But it's hard. i still harbor feelings of inferiority from when I was a kid and I guess they will be hard to shake off",,Anonymous,,,,,1505972875 142305466,142337253,2017-09-21 05:48:10,3 Days of NoFap. It's hard but I will stop forever,,Anonymous,,,GB,,1505972890 142305466,142337295,2017-09-21 05:48:56,">>142323240 start now, do now, because memento mori",,Anonymous,,,US,,1505972936 142305466,142337328,2017-09-21 05:49:27,">>142337207 Think of the gross fatass who can't deal with the slightest bit of discomfort. Then embrace the emptiness and feel good about yourself for having self control. Fat people are disgusting",,Anonymous,,,US,,1505972967 142305466,142337353,2017-09-21 05:49:57,">>142337237 >being created in god's image. Was God a 5'4 weak bald manlet with shitty pubes beard and 5'0 dick to?",,Anonymous,,,IE,,1505972997 142305466,142337371,2017-09-21 05:50:19,">>142337235 It was to make a point to Britscort there that every day many other women have ""no objectively good job prospect"" and don't become whores still.",,Anonymous,,,BE,,1505973019 142305466,142337393,2017-09-21 05:50:42,">>142330831 examine if this business will bring in a livable wage if you do expand examine why you arent getting a loan consider starting a gofundme consider changing industries if this form of business just isnt feasible.",,Anonymous,,,NL,,1505973042 142305466,142337397,2017-09-21 05:50:44,">>142336866 It's both a hobby and an artistic skill. I say it's quite worth it. I worry that my writing is similarly useless despite some saying I should self-publish, but it's fun and it helps round you out. It's part of what makes you a Renaissance Man. Part of being a respectable man. >>142336924 For one, men do care about chastity. Good ones do Even though I'm a guy, I feel bad about having thrown my first time away. I never thought I'd find anyone and I still haven't. But when I do meet the supposed one, it'll be a shameful story to tell of ""yeah, I thought I'd never amount to anything so I just found some chick and nailed her"". For two, being shy does not mean you have a shit personality. Those two are not necessarily married. It just means you aren't all that social, and that's fine. Again, invest in yourself. Invest your money and your time into yourself, that's how you will improve. Given how I am, I doubt I will attract a woman worth keeping. I genuinely don't. So I have no choice but to improve. But I want to improve for my own sake as well as so when I find the one for me and only me, I'll utterly wow her in every way I can. >>142337094 is correct. You need a therapist and you need to screw your head on right. With 3k you can do a lot, you don't need to do some BS surgery. That buys clothing, it buys cosmetics, and it buys at least some classes for something you could do for money. And, it even allows you to buy things that you enjoy doing. Whatever it is you like to do, that are called ""hobbies"".",,Anonymous,,,US,,1505973044 142305466,142337401,2017-09-21 05:50:48,">>142337059 If you want alternatives to sugary drinks, I listed a few here (>>142334209). >>142337043 What is it that you're getting out of the alcohol, Anon? If it's for the sedative feeling, there are better alternatives out there. I could recommend a few things if you have the money to try it. >>142337237 Good luck, Anon. Acne scarring takes a long time to heal, but if you're persistent, it should work out okay.",,Anonymous,,,AU,,1505973048 142305466,142337416,2017-09-21 05:51:01,">>142336924 Well, that makes it better. Creating a life based on a lie would cause you a lot of anxiety about getting exposed, you would probably suffer more like that than you do now. People often ruin their lives because they think they can manipulate reality and get away with it, maybe some get away with, but I wouldn't risk it + all the anxiety. Modern men have suprisingly low standards. I wouldn't be suprised if someone with high SMV would fall for you even with your past, provided you have a nice body, face and ""wifey attitude"". Congrats on being realistic about that and good luck.",,Anonymous,,,PL,,1505973061 142305466,142337448,2017-09-21 05:51:37,">>142337328 I'm 5'7 and 110 lbs, not sure I should embrace the hungry.",,Anonymous,,,BE,,1505973097 142305466,142337467,2017-09-21 05:51:56,">>142337371 I know, i was joking and to be honest i just wanted to see some lovely belgian titties. Can't man dream?",,Anonymous,,,IE,,1505973116 142305466,142337531,2017-09-21 05:53:11,">>142336442 I work on a rig, and we use an RO plant to make our water. That's why I'm getting one to install in my house. On the machine there's a testing outlet, and the Engineers test it every day for PH and every week for... I dunno, I guess all the shit that they test for, ha. I go down every couple of days and fill my containers from the test outlet. It's like heaven, that water tastes so fucking good. I'm assured from the Chief that it contains nothing bad, and is the cleanest water you can probably dink in the world (due to RO). The plumbing system on board is flushed weekly, but I still think there is bacteria in the pipes somewhere... but I guess if it passes the tests it's good enough. But there's just something about getting the water straight from the machine. Actually when I go back in a week I'm going to ask if I can work in with the testing of the water to see what they're testing for, since I'm getting one myself it'll be good to know.",,Anonymous,,,GB,,1505973191 142305466,142337572,2017-09-21 05:53:50,">>142310488 This is a good point. Big part of running is being able to overdo it I find. When your out of shape if you hit the limit that's that, if you've been practicing then both the limit is higher and you can force yourself past it This is a good thread. Always think (the general should stay in pol) it will get split between /fit/ and /lit/ though. We've 'ade a good effort in fit but lit still doesn't have enough /pol/esque threads. Seen some good discussions on there recently but it's a nice board and would be good to see more right wing literature discussed there. Pol is a bit too fast moving to enjoy unless you are glued to the screen",,Anonymous,,,GB,,1505973230 142305466,142337679,2017-09-21 05:56:09,">>142333178 Don't do that. It always comes out. People think stuff they do doesn't matter and they can just reset afterwards. I'm not saying I'm above this we have all done similar (lots) but in truth that's not how it works, it leaves a stain and it changes your personality. All of your behaviour at all times matters the ends do not justify the means",,Anonymous,,,GB,,1505973369 142305466,142337680,2017-09-21 05:56:09,">>142337448 Alright disregard my previous comment. Eat more real food like veggies. They don't have much sugar",,Anonymous,,,US,,1505973369 142305466,142337711,2017-09-21 05:56:43,">>142337094 Yeah, just spend £100 that I don't have every week to see some chubby slack-jawed jew that'll make me dependent on a cocktail of opioids for the rest of my life. No thanks. >>142337416 Thanks, man. I appreciate it.",,Anonymous,,,GB,,1505973403 142305466,142337750,2017-09-21 05:57:26,">>142337680 >>142337448 Why not sweet potatoes?",,Anonymous,,,US,,1505973446 142305466,142337793,2017-09-21 05:58:11,">>142337401 sedative feeling and it also breaks my lack of confidence. I'm doing fine on tinder matches except I don't know what to say if I'm not at least 3 beers in. Same with girls at the local bars and whatever. I usually don't drink to pass out, but I drink a lot, and usually I can't stop after I start until I get to a point that I realize I'll be way too drunk if I keep on going.",,Anonymous,,,BR,,1505973491 142305466,142337858,2017-09-21 05:59:13,">>142337531 How is life on a rig? Is it as dangerous as its made out to be?",,Anonymous,,,US,,1505973553 142305466,142337861,2017-09-21 05:59:17,">>142337711 you have a very twisted view on psychiatry. not surprising given how you seem to think about the world though. Have you considered learning a trade? I dont know how it goes in the UK but in the Netherlands local government is often willing to finance courses if theyre for jobs in high demand.",,Anonymous,,,NL,,1505973557 142305466,142337883,2017-09-21 05:59:51,"Heilige to you /sig/! I've been trying to improve but it's hard af since i was a full blown degenerate and proably still am. Also i broke my hand so stupidly that i cant use it for 2 months, been wanting to train upper body muscles. I've finally read ""atlas shrugged"" and must say that it changed perspectives. But i still live at home, can't work, have no gf and can't manage discipline. Quitted smoking though and drink more water. /sig/ got tips on what to do with temporary disability?",,Anonymous,1382546447001.jpg,fWoG5MB/bj79qG9GP/oYGg==,DE,,1505973591 142305466,142337946,2017-09-21 06:01:02,Thanks for this thread - I am gonna read what I can over the next few nights,,Anonymous,1399014189622.jpg,JX3Ld9NSWMxAfWTqI23VWg==,AU,,1505973662 142305466,142338008,2017-09-21 06:02:05,">>142337883 >got tips on what to do with temporary disability? Find a productive hobby you're interested in and spend some on that, as well as help out with the bills and stuff.",,Anonymous,,,US,,1505973725 142305466,142338011,2017-09-21 06:02:05,">>142337883 You can still squat, walk and apply to jobs if you broke your hand.",,Anonymous,,,BE,,1505973725 142305466,142338041,2017-09-21 06:02:39,">>142337883 the single most important trait for self improvement is self discipline. make a daily schedule for yourself and abide to it. Once you recover itll be easier to stick with a schedule you can then add exercise time to. Till then fill that time with lighter stuff. Go jogging, squats, etc. consider your diet and see if you can put together healthier recipes.",,Anonymous,,,NL,,1505973759 142305466,142338114,2017-09-21 06:03:50,">>142337793 There's these things called nootropics I'd like to recommend to you. They're cognitive enhancers and help get rid of stress and anxiety, while having no negative side effects. I tried a mixture of noopept and l-theanine today and it gave me a lot more confidence that I normally have. L-theanine in particular helps protect your body from the negative effects of alcohol. I'm not sure how much it would cost to order these things in Brazil, but it will give you the calming effect you're looking for with none of the negative side effects of alcohol. Just keep in mind that noopept tastes like ass.",,Anonymous,,,AU,,1505973830 142305466,142338153,2017-09-21 06:04:34,">>142335701 yerbamarket.com?",,Anonymous,,,SI,,1505973874 142305466,142338224,2017-09-21 06:05:35,">>142338114 I've been wanting to get nootropics since I read about them some time ago, thanks for the reccomendations. I'll see what I can find.",,Anonymous,,,BR,,1505973935 142305466,142338300,2017-09-21 06:06:40,"I found that studying the cryptocurrency market is a great way to spend some of my time. Whether it is through investment or simply acquiring knowledge, it will provide great opportunity going into the future. It has helped motivating me to improve my financial situation and strive for independence.",,Anonymous,,,NL,,1505974000 142305466,142338319,2017-09-21 06:06:58,">>142305466 Why am i getting the Lithuania, Lativa, Estonia idea from the picture?",,Anonymous,,,AL,,1505974018 142305466,142338409,2017-09-21 06:08:41,">>142338300 Dude, id tried to get into stock markets and cryptocurrencies but most of things on the net is just plain misleading and /biz/ is cancerous pit of altcoin shilling and scaming. pls tell me how to start?",,Anonymous,,,IE,,1505974121 142305466,142338416,2017-09-21 06:08:49,">>142337858 Emm, from a safety of life view, it can be. It's difficult to know when/if everyone you're working with is following regulations. Such as smoking when discharging fuel. I'm on just now as the Electrician. So to change a light on the deck, I have to spend 2 hours on permits and 3 hours doing tags and locks to make the equipment 'safe' to work on. If I didn't do that, and then a spark got out when we were drilling/discharging etc then we'd all go up in flames. Like I said it's difficult to know when everyone else is doing their jobs too, especially the lower ranking rousts, which don't speak English. Quality of life is good though. All you can eat food, satellite tv (if you're into tv), sports events tend to get put up if there's enough interest etc. big gymnasium and a music room with a couple of guitars. This will hopefully be my last trip, I have made an agreement with myself to try and get on ships next year, but it means I need to go to a maritime college and convert some certificates.",,Anonymous,,,GB,,1505974129 142305466,142338443,2017-09-21 06:09:21,">>142338319 Which one is which?",,Anonymous,,,IE,,1505974161 142305466,142338509,2017-09-21 06:10:42,">>142337883 >got tips on what to do with temporary disability? Don't let what you can't do, stop you from doing what you can do. >>142338011 ^this",,Anonymous,,,IE,,1505974242 142305466,142338630,2017-09-21 06:12:46,">>142338008 Cant help much with thebills since i get lessed loan now, payin 150€ every month to my mum. >>142338011 i do walk, legs are trained from skating and soccer, applying for job is unnecessary since im not fired or anything, just unable to attend it. >>142338041 sticking to the list is where the magic of will begins. My will is lacking and weak, how do you keep motivated? All in all thanks for your advice guise!",,Anonymous,1385213157001.jpg,KebYzN8aemdgdA4DTXjtWg==,DE,,1505974366 142305466,142338662,2017-09-21 06:13:17,">>142338416 Ah, thanks for the info lad. Always had a curiosity for rig work but doubt ill ever do any.",,Anonymous,,,US,,1505974397 142305466,142338724,2017-09-21 06:14:21,">>142338409 I have some books about stock markets if you want. https://mega.nz/#F!k4VThSII!hwu-ztghZqoMR9G8_C5ciA",,Ash Landers,1505779235162.jpg,SQ3/bHLqRWFiHR9AAT+AGA==,PT,,1505974461 142305466,142338985,2017-09-21 06:19:13,">>142334604 >>142330103 Use f.lux. Makes your screen tinted more red. Also get an application that lets you dim the brightness more.",,Anonymous,,,AU,,1505974753 142305466,142339036,2017-09-21 06:20:05,">>142338662 It's good money and it's still male dominated so shit actually gets done, and you don't need to tip toe around feminists or anything. Hell, half the banter is talking about women. Surprisingly the other half is made up of family talk and 'did you see the game last night' The day that there's more than 2 females on one rig in high ranking positions is the day I just up sticks and spend all my savings on cocaine and hookers in Thailand.",,Anonymous,,,GB,,1505974805 142305466,142339059,2017-09-21 06:20:33,">>142338409 >most of things on the net is just plain misleading and /biz/ is cancerous pit of altcoin shilling and scaming Definitely. I did visit /biz/ for a little while, but now I don't even bother anymore. It's also not that easy for a beginner, as there are many aspects to it. Doing your own research is key, and I think this is where /pol/acks might have a little bit of an advantage. Most people can't tell apart news from (((news))). Start with basic understanding of blockchain tech, and some basic technical analysis on the side. Ideally, find some like minded people and start learning together. https://www.udemy.com/bitcoin-or-how-i-learned-to-stop-worrying-and-love-crypto/ https://www.babypips.com/ Whatever company or coin you're interested in, DO YOUR OWN RESEARCH. Try the softwware, look through the LinkedIn profiles, read the whitepapers etcetera. It's okay to not understand half of it for now. Build knowledge over time. The market is young. You have time.",,Anonymous,,,NL,,1505974833 142305466,142339283,2017-09-21 06:24:53,">>142334188 Yeah. That.jpg depressed the hell outta me",,Anonymous,,,AU,,1505975093 142305466,142339290,2017-09-21 06:24:59,"Well it's about time I sleep for now. Thanks for the info teabro, and bongbabe needs to get her shit together. Here's hoping we all become something we can be proud of.",,Anonymous,,,US,,1505975099 142305466,142339371,2017-09-21 06:26:15,Hows it feel to know you can improve yourself all you want and I can just shoot one bullet at you and your dead. get rekt faggits,,Anonymous,,,US,,1505975175 142305466,142339404,2017-09-21 06:26:51,">>142339059 And to be really clear: THIS IS NOT A GET QUICK RICH SCHEME. Quick profits might happen, and they might not. The market is currently uncertain and now is the time to study, so that you can benefit when opportunity comes up.",,Anonymous,,,NL,,1505975211 142305466,142339419,2017-09-21 06:27:14,muh lifting,,Anonymous,,,GB,,1505975234 142305466,142339453,2017-09-21 06:27:45,"I make my own beer and I drink it moderatly with family and friends or after work. Im pretty sure that this is not bad anons",,Anonymous,,,ES,,1505975265 142305466,142339473,2017-09-21 06:28:05,"I realised I had a problem with anger and anxiety so I was put on Zoloft (Sertraline) about 8 weeks ago and the difference is like night and day. I also quit alcohol entirely. Just got a shipment of Modafinil from Hong Kong and took 100mg to see effects of getting shit done.",,Anonymous,,,GB,,1505975285 142305466,142339475,2017-09-21 06:28:06,">>142339059 danke >>142338724 Is this good shit? Actually how's the OP's infodump? Anyone tried to sif through it yet? I mean its a lot of info, any recommendation what should i read first?",,Anonymous,,,IE,,1505975286 142305466,142339564,2017-09-21 06:29:55,">>142339473 get off the meds as soon as you can lad, they arent healthy at all and do long-term damage.",,Anonymous,,,US,,1505975395 142305466,142339630,2017-09-21 06:31:03,">>142339404 Don't worry mate i know, im speaking about actually making money on the side of course but no money is ever quick. I just wanted to know how to get started, i think even if it flaps, after you study one market, then jump into other is way easier. But i never even tried to invest so that's why im asking. Im completely green as of now.",,Anonymous,,,IE,,1505975463 142305466,142339645,2017-09-21 06:31:17,">>142339371 That's a great point. People that don't know how to use a firearm should put that on their list of goals for self improvement.",,Anonymous,,,IE,,1505975477 142305466,142339742,2017-09-21 06:32:44,">>142321758 > pic reminds u your going to die > supposed to be self motivation thread > comes away from thread more defeated thx anon",,Anonymous,calender.png,lOht3D46MRT/j1SdFTWxsQ==,GB,,1505975564 142305466,142339847,2017-09-21 06:35:02,">>142339645 good craic",,Anonymous,,,IE,,1505975702 142305466,142339893,2017-09-21 06:35:48,">>142339564 No real sides so far from Zoloft apart from fatigue hence the Modafinil. I know I can't stay on it forever, some people do though. Just long enough to rewire my brain and increase my hippocampus volume after years of drinking and anxiety. The modafinil hasn't kicked in yet though but using it because of professional exams coming up. Zoloft has definitely changed my personality. My girl says I am much calmer and less prone to anger.",,Anonymous,,,GB,,1505975748 142305466,142339894,2017-09-21 06:35:48,">>142333178 >Escorting >I can only date wog degenerates as it stands This has gotta be b8",,Anonymous,,,GB,,1505975748 142305466,142339967,2017-09-21 06:36:46,">>142335568 Have a reason to get up, even if it's a boring 9-5 job that you hate.",,Anonymous,,,GB,,1505975806 142305466,142340000,2017-09-21 06:37:29,">>142339742 David Irving wrote 4,000 pages of manuscript in the few hundred days he was locked up in Hungary. If you dedicate yourself absolutely there's no telling how much you'll accomplish.",,Anonymous,,,GB,,1505975849 142305466,142340168,2017-09-21 06:40:28,">>142339475 Good shit, m8. Try to read Warren Buffet, that guy is basically a Stock Market god. Also, before investing in the stock markets try to see the stocks behaviors over time. Also, something that I noticed is that investing in bank stocks is quite risky, you either gain a lot or lose a lot. You can never tell how they'll behave from a day to another. t.management and accounting student I'm looking into it right now, there's some ridiculous amounts of stuff distributed among all those MEGAs. Mostly it's right wing themed books, I have yet to read any of them.",,Ash Landers,,,PT,,1505976028 142305466,142340252,2017-09-21 06:41:59,">>142339473 I don't know if you've seen this, but take a look: https://illimitablemen.com/2016/05/24/master-monk-mode-with-modafinil/",,Anonymous,,,PT,,1505976119 142305466,142340260,2017-09-21 06:42:08,">>142340168 I don't think i will be able to read even 1/10 of them, that's a ludicrous amount of info for everyone to skim over let alone read. Shit, so many stuff to do in life and so little time.",,Anonymous,,,IE,,1505976128 142305466,142340497,2017-09-21 06:45:53,">>142340260 IKR? Right now I'm trying to read the books that appear on a /pol/ack's journey. See: >>142316180 and >>142316611",,Ash Landers,,,PT,,1505976353 142305466,142340701,2017-09-21 06:49:12,">>142340497 good choice, im trying /biz/ related shit and reading Gulag Archipelago mixed with Dune on the coffee breaks, because fuck yeah Dune.",,Anonymous,,,IE,,1505976552 142305466,142340730,2017-09-21 06:49:40,">>142317078 Nice work, anon You ate healthily, but close enough",,Anonymous,,,AU,,1505976580 142305466,142340799,2017-09-21 06:50:41,">>142335568 Don't masturbate ever again and don't drink coffee for a week to see how it affects your sleep. Other than that, expose Jewish conspiracies to give your conscience a well earned rest.",,Anonymous,,,US,,1505976641 142305466,142341016,2017-09-21 06:54:24,"I don't smoke, drink, or take drugs, but every time I drop from around 92 kg to 80 kg, I end up regaining because of a fucking sweet tooth. I need something tasty but healthy that I can just munch on between meals. I tried nuts, but unsalted nuts are just so bland. Celery + reduced salt/sugar peanut butter is somewhat tastier, but I feel there's gotta be something more delicious I'm missing.",,Anonymous,,,AU,,1505976864 142305466,142341060,2017-09-21 06:54:57,">>142305466 Bump",,Anonymous,,,CA,,1505976897 142305466,142341174,2017-09-21 06:56:54,">>142340799 Also, limit your time looking at screens. This is actually my last few days with home internet, because I'm a pathetic addict to it.",,Anonymous,,,GB,,1505977014 142305466,142341241,2017-09-21 06:57:57,">>142341016 fruit, find dried peels or something if you like a crunchier snack.",,Anonymous,,,US,,1505977077 142305466,142341243,2017-09-21 06:57:59,">>142340701 I rarely found anything useful on /biz/, only stuff related to trades and google adsense. :V If you need management or accounting related books hit me up, b0ss. Right now I'm reading 1984 together with the audiobook. It kinda makes me feel uneasy about the future, to be frank. Cheers!",,Ash Landers,concern.jpg,6TcJrzcqB5nMw9C5cFASvg==,PT,,1505977079 142305466,142341634,2017-09-21 07:04:34,">>142341243 No i mean /biz/ as i read book related to business and stock trade. Thanks mate, for now i have so much books to cach up but you might to just upload them and post them here. >It kinda makes me feel uneasy about the future, to be frank. ho ho ho, well... we are and live in that future now boyo",,Anonymous,9648572604504762a16e30636ee39f80.jpg,lz/4mM+YHL5B5e6++uXb5Q==,IE,,1505977474 142305466,142341671,2017-09-21 07:05:15,">>142321758 This definitely helps me get on my toes. Thanx. Ultimatum is the best motivator.",,Anonymous,,,IN,,1505977515 142305466,142341900,2017-09-21 07:09:21,">>142335568 Set an alarm and put it away from your bed, preferably close to the door or a window. You'll get up and not have as much of a desire to get back in bed.",,Anonymous,,,NL,,1505977761 142305466,142341994,2017-09-21 07:11:01,">>142341634 Ah sorry, I misunderstood. Say no more, senpai. Accounting: https://mega.nz/#F!N48inAaD!yHMNzkr2FQjqqduuvBB-9w Management n' stuff https://mega.nz/#F!ZokBWbxS!WdMs12KaJtjwZpcugC3VQg Culling of commies when?",,Ash Landers,1500758928223.gif,NpZJRz7DHBfiB2WgNKNKsA==,PT,,1505977861 142305466,142342384,2017-09-21 07:17:48,"Cut out processed food and other food that isn't beneficial to your diet...it didn't exist decades ago and some food could be made with some toxic shit https://www.medicalnewstoday.com/articles/318630.php",,Anonymous,,,AU,,1505978268 142305466,142342793,2017-09-21 07:24:51,"/sig/ is unironically the best thing that ever happened to this board my dudes, keep those positive vibes flowing, we're all gonna make it",,Anonymous,,,GB,,1505978691 142305466,142342918,2017-09-21 07:26:50,">>142342793 day 2 of /no slouch/ Shits a fucking pain but having good posture will be worth it",,Anonymous,,,US,,1505978810 142305466,142342987,2017-09-21 07:27:50,">>142321451 Check out monk mode on the red pill",,Anonymous,,,GB,,1505978870 142305466,142343333,2017-09-21 07:33:13,"Whenever I try to convert pdfs they turn into a mess So I'm wondering if anyone has epubs of any of these books: Evola - Ride The Tiger Evola - Revolt Against the Modern World Evola - Men Among The Ruins Mosley - The Alternative Codreanu - For My Legionaries Savitri Devi - The Lightning and The Sun",,Anonymous,,,US,,1505979193 142305466,142343800,2017-09-21 07:40:35,">>142343333 did you check OP's infodump links?",,Anonymous,,,IE,,1505979635 142305466,142343867,2017-09-21 07:41:23,">>142343800 Yes all of the books are then but in pdf format.",,Anonymous,,,US,,1505979683 142305466,142343936,2017-09-21 07:42:22,">>142343867 You want to convert them into what?",,Anonymous,,,IE,,1505979742 142305466,142344000,2017-09-21 07:43:13,">>142305466 Love that picture.",,Anonymous,,,FI,,1505979793 142305466,142344045,2017-09-21 07:43:50,">>142343936 Epub format for e-readers. I have tried multiple different methods of conversion and every time they come out the other end either completely unreadable of a formatting mess",,Anonymous,,,US,,1505979830 142305466,142344106,2017-09-21 07:44:40,">>142305466 8 weeks sober this weekend. The longest I have ever gone without drinking in about 10 years.",,Anonymous,,,US,,1505979880 142305466,142344122,2017-09-21 07:44:54,">>142343333 >>142344045 woah my ID changed. Fuckin weird",,Anonymous,,,US,,1505979894 142305466,142344171,2017-09-21 07:45:41,">>142305466 WINNERS WIN. LET'S GO. https://www.youtube.com/watch?v=DrD52vddhVE",,Anonymous,,,NL,,1505979941 142305466,142344250,2017-09-21 07:46:42,">>142342918 Good posture is criminally under-rated, I didn't realise how much of a mental effect it had until I forced myself to walk upright with my shoulders back",,Anonymous,,,GB,,1505980002 142305466,142344299,2017-09-21 07:47:42,">>142344106 Great job anon, I'm proud of you.",,Anonymous,,,BE,,1505980062 142305466,142344338,2017-09-21 07:48:28,">>142342384 Nearly all food is processed though, even most organic stuff. It's mass produced food you want to avoid.",,Anonymous,,,GB,,1505980108 142305466,142344429,2017-09-21 07:50:00,">>142344106 That's amazing dude! Must've been tough as hell to get started on that.",,Anonymous,,,NL,,1505980200 142305466,142344437,2017-09-21 07:50:09,New bread?,,Ash Landers,,,PT,,1505980209 142305466,142344462,2017-09-21 07:50:32,Gimme them five fo's,,Anonymous,,,GB,,1505980232 142305466,142344486,2017-09-21 07:51:15,">>142344437 Just came online, I'll make a new one once this once reaches bump limit.",,Anonymous,,,,,1505980275 142305466,142345011,2017-09-21 07:58:59,">>142330655 It's pretty new, bro. If you post it, they will come.",,Anonymous,,,AU,,1505980739 142305466,142345263,2017-09-21 08:03:09,>>142344486,,Anonymous,1505533416180.jpg,xWC2BBhbB8EJ9sjM1sZUIA==,FI,,1505980989 142305466,142345302,2017-09-21 08:03:54,">>142342793 Agreed OP is doing god's work! >>142305466",,Anonymous,,,HU,,1505981034 142305466,142345514,2017-09-21 08:07:12,">>142305466 Thoughts like this remind me of the scene from the Matrix where Smith is talking about the first iteration of the Matrix, where humans were given a utopia in which to live, but rejected it, refused to believe it was real. I think that is true in real life as well. It sucks, but it's part of the human condition. Life is suffering, and we are not human unless we are out conquering something, be it ourselves or society. Accept it, and bear the burden of your life. Ironically, this will make you happy.",,Anonymous,,,US,,1505981232 142305466,142345554,2017-09-21 08:07:46,this thread is literally why i still come to /pol/,,Anonymous,,,SY,,1505981266 142305466,142345629,2017-09-21 08:09:10,">>142340799 >>142341174 My sleep is fine. I don't have a problem getting to sleep, or sleeping for 6-8 hours. Infact I'm fucking good at that. The problem is I physically can't get out of bed. When I'm at work I have to set 4 different alarms, one of which is a purpose alarm clock which I keep on the other side of the room to force me to get up. Even after all those things, I could quite easily fall asleep for another four hours. I'm getting myself worried now that I have a condition or illness. I don't want the blood test to show I have something wrong you know? Hoping all it is, is low testosterone.",,Anonymous,,,GB,,1505981350 142305466,142345783,2017-09-21 08:11:59,">>142305466 >be me >18, just started college >run 4 side businesses, along with school and work >completely financially independent >like this is huge, I am always working, I can buy really anything id ever need, within reason of course >drive a nice sportscar >fairly attractive >fairly intelligent; people think I'm way smarter than I actually am >trilingual >gearing up to release the app I've been developing for over a year >extremely fucking genuine >I do a lot of really fun shit too >outside of /pol/ I am not political in the slightest, though I have extremely strong beliefs I don't talk about them anywhere >I cannot get a text back, let alone a date for the life of me >I treat girls fucking great but no one wants anything serious any advice in this realm lads, or did I come to the wrong place?",,Anonymous,,,,,1505981519 142305466,142345959,2017-09-21 08:14:57,"Cleaned my house, stopped eating fast and fatty food, stopped looking at porn and started cycling for an hour a day. I still feel dead inside.",,Anonymous,,,GB,,1505981697 142305466,142345969,2017-09-21 08:15:03,">>142345783 >sportscar I exaggerated a bit, it's a 2015 mustang gt",,Anonymous,,,,,1505981703 142305466,142345974,2017-09-21 08:15:07,">>142309987 How do I prepare to follow those murdercube links, I don't want to get vanned, but know nothing about online anonymity...",,Anonymous,MuslimAssblasted.jpg,9NYtUZWBgVHTJR/2cXEfEg==,DE,,1505981707 142305466,142345992,2017-09-21 08:15:29,">>142345783 >I treat girls fucking great thats your problem unfortunately its time p1/2",,Anonymous,1505341770217.jpg,SN/lQWjypjwZTQRDU1F4HA==,US,,1505981729 142305466,142346142,2017-09-21 08:17:52,">>142321758 Well..... Fuck",,Anonymous,IMG_6564.jpg,z61Os9a4uBHbfEe37zx5RA==,GB,,1505981872 142305466,142346153,2017-09-21 08:17:59,">>142345783 I delt with something similar. Do not give up hope. I ended up using church to find my fiance. Your still young, women are children all their lives but they reach a semblance of maturity around 25.",,Anonymous,,,US,,1505981879 142305466,142346170,2017-09-21 08:18:12,">>142341016 Try to minimize eating outside of meals. Have you tarief sandwiches or salads?",,Anonymous,,,NL,,1505981892 142305466,142346187,2017-09-21 08:18:28,">>142345554 don't you have a war to fight",,Anonymous,,,RS,,1505981908 142305466,142346362,2017-09-21 08:21:07,">>142345783 I think the issue is your age. Most people at 18 are still babies, especially girls. In a way, by launching headfirst in the material world like you did there might still be some relaxedness about life (that usually comes with maturity) that you lack. Congrats on your process so far though. If I was you I'd try my best to not obsess over having female attention or not.",,Anonymous,,,BE,,1505982067 142305466,142346365,2017-09-21 08:21:10,I'll be making the new bread,,Anonymous,,,,,1505982070 142305466,142346455,2017-09-21 08:22:35,">>142345783 >>142345969 Ok, Ok, it's a 2005 Musk-ox. Plz help",,Anonymous,,,,,1505982155 142305466,142346489,2017-09-21 08:23:03,">>142345629 Try this m8. So let's say you go to bed at midnight and you have to be up at 7am to make work at 9am You mention you sleep soundly for 6 hours at least so if you wake up and feel good but look at your clock and go ""fuck it's only 5, I better go back to sleep for another two hours"" then don't. Get up. Even though conventional wisdom says get 8 hours or close to that, try this other thing - using that nervous energy when you first wake up to get you going. Keep doing it when your body wakes you up ready to go. You'll get to the point where it won't wake you up this way early if you are genuinely exhausted or sick. As part of it, don't go to bed overtired e.g. flipside where ""it's only 9pm - it's too early for bed"" etc.",,Anonymous,,,AU,,1505982183 142305466,142346669,2017-09-21 08:26:05,">>142346455 ????",,Anonymous,,,,,1505982365 142305466,142346842,2017-09-21 08:29:25,"NEW BREAD >>142346779 >>142346779 >>142346779 NEW BREAD",,Anonymous,,,,,1505982565 142305466,142346854,2017-09-21 08:29:30,">>142334218 I fucked up school and left with only GCSE's. Still managed to carve out a decent career running bars and hotels. Now I'm sitting pretty on a nice salary as a sales manager. You are lazy and can't be arsed to put the work in required to get where you need to be. I got my first promotion because I would work longer hours and cleaned the fucking toilets. You expect it to be handed to you on a plate. Typical bloody woman.",,Anonymous,,,GB,,1505982570 142305466,142346963,2017-09-21 08:31:21,,,Anonymous,AUGHHGHGGH.jpg,V+l5c/ebIqeddUryuvlLxA==,DE,,1505982681 142305466,142347091,2017-09-21 08:33:19,">>142345783 At that age you just go out and hustle. You have to approach the girls unless you're Chad. Get phone numbers and go out heaps. Around 25 start looking for a serious relationship. No PUA shit either - ever! unless you want to internalize being pathetic.",,Anonymous,,,AU,,1505982799 142305466,142347175,2017-09-21 08:34:45,">>142346963 get a VPN if theyre even legal there",,Anonymous,,,US,,1505982885 142305466,142347307,2017-09-21 08:36:45,">>142346854 Jesus Christ, why so many assumptions? I'm going to go to University, which I'll start next September, just have to pass my A-levels. The escorting is purely to fund surgery and donations to right wing groups.",,Anonymous,,,GB,,1505983005 142305466,142347844,2017-09-21 08:45:09,">>142321758 Thanks for reminding me that everything I do is pointless, faggot, really good for the self-help thread. Fucking leaf.",,Anonymous,,,US,,1505983509 142305466,142348005,2017-09-21 08:48:02,">>142346963 You have no idea what you're missing Hans Also I'm browsing the site openly on Jewgle Chrome, idgaf",,Anonymous,Screenshot_85.png,Q975QQT4RZ/r4UgTW24ILg==,US,,1505983682 142305466,142348352,2017-09-21 08:54:10,">>142346187 yes, with myself . . . (sorry for the cringe)",,Anonymous,,,SY,,1505984050 142305466,142348486,2017-09-21 08:56:23,">>142348352 Mastering others is strength; mastering yourself is true power."" ~ Lao Tzu",,Anonymous,,,FI,,1505984183 142305466,142348549,2017-09-21 08:57:24,">>142348352 This too: “The first and greatest victory is to conquer yourself.” Plato",,Anonymous,,,FI,,1505984244 142305466,142348999,2017-09-21 09:04:20,">>142348486 >>142348549 thank you binland anon",,Anonymous,,,SY,,1505984660 142305466,142349062,2017-09-21 09:05:29,">>142305466 Start mike mewing",,Anonymous,,,US,,1505984729 142346779,142346779,2017-09-21 08:28:21,"Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 Good morning burgers OP posts here: https://pastebin.com/mKbHxQLq It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Process.png,TQeN/wq9OwxiFYbXq4JPpg==,,,1505982501 142346779,142346911,2017-09-21 08:30:26,">>142346779 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505982626 142346779,142346966,2017-09-21 08:31:24,">>142346779 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505982684 142346779,142346989,2017-09-21 08:31:44,,,Anonymous,AuslaenderRausReeee.jpg,15Y1EBDv91BYhHvD5b9U/Q==,DE,,1505982704 142346779,142347000,2017-09-21 08:31:57,">>142346779 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505982717 142346779,142347017,2017-09-21 08:32:10,">>142346779 These threads give purpose to us pollacks. Fuck all the other bullshit complaining about Skypes, googles, etc. Lets make something more of ourselves and set a shining example of a life well lived.",,Anonymous,IMG_0615.jpg,rRrvDA/3k9kOZ2wcAl2u1Q==,AU,,1505982730 142346779,142347053,2017-09-21 08:32:45,">>142346779 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505982765 142346779,142347172,2017-09-21 08:34:42,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw >Decided to remove murdercube since it makes some anons nervous.",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505982882 142346779,142347272,2017-09-21 08:36:13,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505982973 142346779,142347336,2017-09-21 08:37:14,">>142346779 Any tips on how to deal with boredom at work? I'm looking for another one but in the meantime it's really painful to still be at my old one.",,Anonymous,,,BE,,1505983034 142346779,142347367,2017-09-21 08:37:50,">>142346779 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505983070 142346779,142347426,2017-09-21 08:38:34,"Also, print this out and paste it on your wall NOW. Make every day count anon. Be productive!",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505983114 142346779,142347776,2017-09-21 08:43:57,">>142347336 audiobooks maybe?",,Anonymous,,,AU,,1505983437 142346779,142347968,2017-09-21 08:47:20,">>142347776 I have trouble splitting my brain between the audio and reading articles which I must do for work.",,Anonymous,,,BE,,1505983640 142346779,142348028,2017-09-21 08:48:28,">>142347968 outsource your article reading to a 3rd world cubicle farm",,Anonymous,,,AU,,1505983708 142346779,142348069,2017-09-21 08:49:03,"Is meditating a meme? If no, how into?",,Anonymous,,,AT,,1505983743 142346779,142348075,2017-09-21 08:49:09,,,Anonymous,AEVDDD.png,d7QSGYDOlRxWlK24cs1BMg==,DE,,1505983749 142346779,142348183,2017-09-21 08:50:59,">>142348069 no, it can help you sort your emotions out and keep them under control. I started by just trying to focus on my breathing, then trying to clear my mind from there. At first you'll only be able to do it for a very short period of time but you'll slowly get better",,Anonymous,,,AU,,1505983859 142346779,142348535,2017-09-21 08:57:10,">>142346779 Im gonna make my first potato farm, not that large an area but going to give it a go.",,Anonymous,,,AU,,1505984230 142346779,142348902,2017-09-21 09:02:58,">Abusive dad and 4chan made me think of the world in a ""Us vs Them"" perspective >Lazy mellenials happen to be a thing >Resent them >6 years pass >Licensed builder with payed off house and low enough expenses to just do odd jobs >Married a catholic girl based on memes Do fall for the Jewish hate anon, its the best thing thats ever happened to me.",,Anonymous,,,NZ,,1505984578 142346779,142348915,2017-09-21 09:03:15,">>142346779 sorry for dumb question but do you make this thread everyday at the same time ? I want to know when to come to /pol/..",,Anonymous,,,SY,,1505984595 142346779,142349065,2017-09-21 09:05:30,"Brothers, give me a kick in the ass. I'm stalling going to my morning workout. The modern world boned my test levels and I can't find a doc who will treat it, so it all seems a bit pointless desu.",,Anonymous,,,US,,1505984730 142346779,142349100,2017-09-21 09:06:04,">>142348915 I think they're on continuously so there's always atleast one /sig/ thread up.",,Anonymous,,,GB,,1505984764 142346779,142349187,2017-09-21 09:07:19,">>142348075 WILL. ANYONE. WANT. TO. HELP. ME. PLEASE.",,Anonymous,AUGHHGHGGH.jpg,V+l5c/ebIqeddUryuvlLxA==,DE,,1505984839 142346779,142349245,2017-09-21 09:08:16,">>142349187 Whats high demand employement in your country? What industrys are expanding?",,Anonymous,,,NZ,,1505984896 142346779,142349266,2017-09-21 09:08:37,">>142349065 Get the fuck out of here and into that gym!",,Anonymous,,,DK,,1505984917 142346779,142349312,2017-09-21 09:09:21,">>142347336 Focus 100% on your job until you can find a new one. Pretend your job is interesting, make it a game. Or get a hobby, so you can think about it when you have nothing else to do. If I'm stuck somewhere boring, I just think about programming or Brazilian jiu-jitsu and the time goes much faster.",,Anonymous,,,,,1505984961 142346779,142349396,2017-09-21 09:10:40,">>142349065 This video helps increase test levels. https://www.youtube.com/watch?v=cUbCp2WgkYw",,Anonymous,,,US,,1505985040 142346779,142349471,2017-09-21 09:11:54,">>142349245 Automation. Definetely process automation. Medicine technology too. And if you want something more hands-on, there is a definite lack of people who are willing to do trades jobs.",,Anonymous,,,DE,,1505985114 142346779,142349614,2017-09-21 09:14:03,">>142349471 Okay now go find a job relevant to those industrys. Dont fall for the myth of being able to choose what job you want. Just take opurtunities as they arise, same with women.",,Anonymous,,,NZ,,1505985243 142346779,142349764,2017-09-21 09:16:19,">>142349614 Well, I personally wish to go study physics. I was told there are jobs there, too",,Anonymous,,,DE,,1505985379 142346779,142349811,2017-09-21 09:16:52,">>142349471 come into the arms industries, they are expanding a lot and with only one customer ( bundeswehr) you have no stress with marketing",,Anonymous,,,NO,,1505985412 142346779,142349858,2017-09-21 09:17:34,">>142349396 I don't know what the fuck I just watched, but I'm gonna go lift so I can fight off the bloody Serbs. I must be an instrument of God's justice.",,Anonymous,,,US,,1505985454 142346779,142349888,2017-09-21 09:17:57,"goddamn these mega links are rich, seems like you can spend years studying all the material provided",,Anonymous,1397636682033.jpg,cgYNTh4Xc1A5X4z/waLDZw==,RS,,1505985477 142346779,142349971,2017-09-21 09:19:16,"Fuck me boys, this thread everyday has made me smile, Wage cucking away gets very demotivating, currently in a apprenticeship scheme, so it;s really a matter of time, Jog everywhere i can, Morning and nightly home workouts, However i still constantly feel like a waste, Am i just a bitch pol? Or is there more i can do?",,Anonymous,1234.jpg,m3fEoxUjyP2ui6j50igAAg==,GB,,1505985556 142346779,142349982,2017-09-21 09:19:25,">>142349858 Lol same",,Anonymous,,,US,,1505985565 142346779,142350017,2017-09-21 09:20:03,">>142349888 Digits confirm great knowledge and wisdom Pic unrelated",,Anonymous,1505817632365.jpg,NkbflcWinHsKM/E2klm4lw==,US,,1505985603 142346779,142350128,2017-09-21 09:21:36,">>142347053 Your infographic has a really poor argument, fascism is the freedom to do right? It begs the question do right in who's perspective? If it's the state, no state can reliably choose the right path for everybody, and the indiviual has to be willing/motivated to follow his path.",,Anonymous,,,US,,1505985696 142346779,142350140,2017-09-21 09:21:47,,,Anonymous,,,DE,,1505985707 142346779,142350147,2017-09-21 09:21:52,"Bumping thread for ultimate justice Thanks OP",,Anonymous,cbb.jpg,3dUOPC2CpYxy4cceUWtbWQ==,US,,1505985712 142346779,142350159,2017-09-21 09:22:07,">>142349888 Checked for vast knowledge and wisdom",,Anonymous,FB_IMG_1500415377715.jpg,6933g5PKdk6HtY/faQmbzQ==,,,1505985727 142346779,142350182,2017-09-21 09:22:20,">>142347000 Fuck off jew worshipper. It's your fault the west ended up in this mess.",,Anonymous,,,IE,,1505985740 142346779,142350193,2017-09-21 09:22:27,">>142349764 Couldnt hurt, some elctricicians qualifications and an engineering degree might be the safer option.",,Anonymous,,,NZ,,1505985747 142346779,142350266,2017-09-21 09:23:27,"I did a gram of coke then holed on ketamine and hit the bong a few times before and after holing. So I basically chose to do the complete opposite. Sometimes I worry about my future.",,Anonymous,,,US,,1505985807 142346779,142350298,2017-09-21 09:24:00,"Bumping thread >tfw discovered this as I started getting back into shape >did my first few pushups since I stopped working out months ago >can't even do more than 2 full push ups anymore",,Anonymous,STOP IT NOW.jpg,sv0F7gxs6IeQTgDFjs8F1Q==,AU,,1505985840 142346779,142350467,2017-09-21 09:26:37,Fell of the wagon already. All I've done so far is eat pocky and laze around. I'm gonna have a bath and try to get some spirit back in me. Does anyone have any motivating natsoc/WN videos?,,Anonymous,25.jpg,QARvy//zLoL5G9WUJ+gRBg==,GB,,1505985997 142346779,142350479,2017-09-21 09:26:45,,,Anonymous,,,DE,,1505986005 142346779,142350511,2017-09-21 09:27:14,">>142350298 It will come back eventually. Don't give up.",,Anonymous,,,BE,,1505986034 142346779,142350521,2017-09-21 09:27:21,">>142346989 If you want to Hans, you can email the guys who run the site here: murdercubedotcom@outlook.com They probably would have some suggestions for you. Apart from that, buy a VPN or install TOR maybe?",,Anonymous,microwavedemon.gif,AR4XNEoNGLZ1nsumEPAYow==,US,,1505986041 142346779,142350548,2017-09-21 09:27:41,">>142346779 Bump",,Anonymous,,,,,1505986061 142346779,142350552,2017-09-21 09:27:44,">>142350467 See>>142347367 And the stream in OP posts",,Anonymous,,,,,1505986064 142346779,142350596,2017-09-21 09:28:23,">>142350140 hey are there more resources from murdercube links similar to that you posted or is this all there is?If there is more please post so i can download.",,Anonymous,,,PL,,1505986103 142346779,142350597,2017-09-21 09:28:23,">>142350467 Here you go: https://www.youtube.com/watch?v=fmo5RkSgVOg",,Anonymous,,,DE,,1505986103 142346779,142350669,2017-09-21 09:29:19,"Posted this at the tail end of the last thread, some of you may not have seen it: >>142305466 (OP) # >be me >18, just started college >run 4 side businesses, along with school and work >completely financially independent >like this is huge, I am always working, I can buy really anything id ever need, within reason of course >drive a tasteful, classy, blacked-out newer mustang >fairly attractive >fairly intelligent; people think I'm way smarter than I actually am >trilingual >gearing up to release the app I've been developing for over a year >extremely fucking genuine >I do a lot of really fun shit too >outside of /pol/ I am not political in the slightest, though I have extremely strong beliefs I don't talk about them anywhere >I cannot get a text back, let alone a date for the life of me >I treat girls fucking great but no one wants anything serious any advice in this realm lads? I've never been in a serious relationship before, and I kind of want to be. Fucking around is the absolute worst but it's all anyone wants at this point",,Anonymous,,,,,1505986159 142346779,142350677,2017-09-21 09:29:22,,,Anonymous,,,DE,,1505986162 142346779,142350725,2017-09-21 09:30:03,">>142350677 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,DE,,1505986203 142346779,142350778,2017-09-21 09:30:45,"/sig/, any advice/tips on how to find based friend? -lonely loser anon pic unrelated",,Anonymous,1505916650818.jpg,Q2sgVX0rcwAnwpr09fwtPw==,US,,1505986245 142346779,142350798,2017-09-21 09:30:55,"> be me, 20 y/o > stopped drinking sodas > don't eat fatty foods > started exercising daily > skinny fat, but losing weight > buying firearm soon > about to start my career > already have trad gf who I will marry Goals: > marry gf > have at least 3 children > grow farm > raise chicken and livestock What do you think, /pol/?",,Anonymous,1502976114204.jpg,DZd5QsELQAbNHoYQZrRMyg==,,,1505986255 142346779,142350814,2017-09-21 09:31:04,">>142350677 >>142350725 Why are you reposting?",,Anonymous,,,,,1505986264 142346779,142350844,2017-09-21 09:31:24,">>142350479 Personally i'd stay away from those links. Ive been visited by the cops a few times for making anfo threads on /sci/, came very close to loosing my firearms license over it. Not to mention your country is 10 times the survalent state that mine is.",,Anonymous,,,NZ,,1505986284 142346779,142350920,2017-09-21 09:32:41,">>142350798 Very wonderful anon!",,Anonymous,FB_IMG_1502465478227.jpg,Zr6KVB0qGaJ+CRtu1FAhXw==,,,1505986361 142346779,142350969,2017-09-21 09:33:19,"This is your friendly reminder to keep adding skills to your talent stack to make yourself more valuable in the world. >read >lift >train martial arts or at least do cardio >shoot guns >practice public speaking and study rhetoric >read persuasion, advertising, and networking books",,Anonymous,,,BE,,1505986399 142346779,142351012,2017-09-21 09:33:51,">>142350814 I thought this is what that anon wanted, should probably have linked to the other post...sorry, I'll gas myself now",,Anonymous,,,DE,,1505986431 142346779,142351047,2017-09-21 09:34:17,"Boys, see what i ask is, does the self fulfilment feeling ever come? I've always had myself convinced that no matter how good of a place you are, You will still hate yourself and your situation as people just bitch and complain? For example, myself, i wouldn't say im fittest of fit, but im slim, tall, fit in terms of physical performance (I trained lots in the past for the armed forces before ""muh mental concerns"") lovely modest traditional gf, But hidden inside i still feel very unfulfilled, Does it actually go away or am i just pissing in the rain here?",,Anonymous,,,GB,,1505986457 142346779,142351062,2017-09-21 09:34:29,">>142351012 >German autism",,Anonymous,,,,,1505986469 142346779,142351075,2017-09-21 09:34:43,">>142350844 Okay, I will someday maybe read up on net anonymity and access it in an internet cafe...",,Anonymous,,,DE,,1505986483 142346779,142351109,2017-09-21 09:35:13,">>142351062 >AUHGHGHGHHGHGH",,Anonymous,,,DE,,1505986513 142346779,142351132,2017-09-21 09:35:33,"Im training my kicks while listening to some classics https://www.youtube.com/watch?v=SZnkULuWFDg then tomorrow im gonna go to the dentist finally , i have 2 open teeth T_T",,Anonymous,,,HU,,1505986533 142346779,142351142,2017-09-21 09:35:36,">>142350798 God speed Anon, you are more important to the survival of our race than any politician and youtube celeb because you DO the things they only preach.",,Anonymous,,,DE,,1505986536 142346779,142351164,2017-09-21 09:35:53,">>142350725 >>142350677 There really needs to be a ""greatest hits"" link. I have a shitty countryside internet connection, so even a single one of these is impossible to download.",,Anonymous,,,GB,,1505986553 142346779,142351170,2017-09-21 09:35:57,">>142350669 Ugly or fat",,Anonymous,,,US,,1505986557 142346779,142351303,2017-09-21 09:37:30,">>142350969 >martial arts What would you recommend? I've been looking at Krav Maga",,Anonymous,,,,,1505986650 142346779,142351363,2017-09-21 09:38:09,">>142350479 eletric engeneering would be a safe bet. Telecommunications are always in short supply of those. But the course is not for the weak of heart. In Brazil (yeah, i know), classes of 50 end up graduating 2 to 3 people.",,Anonymous,,,BR,,1505986689 142346779,142351482,2017-09-21 09:39:49,">>142351303 Anything is good. Personally I box. But MMA is the fastest growing martial art in the world and probably the most well-rounded. Krav Maga is great too. Big focus on self-defense and fighting dirty (groin shots, poking eyes) and they will give you the basics of striking and grappling.",,Anonymous,,,BE,,1505986789 142346779,142351593,2017-09-21 09:41:07,">>142350669 You're too young. Bitches your age are at the complete mercy of their hormones. Wait a few more years. If you just want to fuck something go to a club, use your money in a table and a couple of bottles and you'll get laid. If you want a decent girl for a relationship you'll have to just try and strike lucky by socialising.",,Anonymous,,,GB,,1505986867 142346779,142351599,2017-09-21 09:41:11,">>142346779 TOP KEK. I also recommend to realize the ultimate truth, which is from the book ""The road less traveled"" “Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.” Cheers bros! :)",,Anonymous,LifeIsDifficult.png,SqJnyd6JjLlb9J835vbqGA==,US,,1505986871 142346779,142351656,2017-09-21 09:41:55,">>142351482 Krav Maga is a fucking meme. No sparring. All techniques uncontested.",,Anonymous,,,GB,,1505986915 142346779,142351712,2017-09-21 09:42:52,">>142350969 >practice public speaking I need to do that one",,Anonymous,,,GB,,1505986972 142346779,142351768,2017-09-21 09:43:28,">>142350266 Smells of larp but if for real anon, I suggest you find a way to get out of this cycle. >be me >25, smoke weed daily since 12 >started doing pillz and other drugz at 16 >""I'll never do heroin"" >start doing heroin at 20 >""I'll never use needles"" >start using needles >start selling drugs to support habit >learn2darkweb >'friend' snitches, pack gets intercepted >busted.bmp >facing felong trafficking charge, court date 10/3 >3 year mandatory minimum, can never own a gun now >managed to get off the heroin, but if can't get charge reduced to possession, life basically over Drugs are many much fun anon, but in this current legal system, sooo not worth it. And the addict life is fucking horrible. Stick to /sig/, quit chasing highs. You won't regret it. Sincerely and with love, Anon",,Anonymous,280_sniff.jpg,UgtUb9iDS+bM8Qw2B/YeHA==,US,,1505987008 142346779,142351806,2017-09-21 09:43:59,">>142347426 hit me in the feels",,Anonymous,,,US,,1505987039 142346779,142351827,2017-09-21 09:44:20,">>142351656 It's good enough for the Israeli Defense Force and some American units.",,Anonymous,,,BE,,1505987060 142346779,142352040,2017-09-21 09:46:56,">>142351656 >No sparring. >All techniques uncontested Wouldn't this depend on where you studied? Certainly seems more applicable than muh BJJ",,Anonymous,,,GB,,1505987216 142346779,142352127,2017-09-21 09:48:00,">>142351712 >tfw I have permanently scratched vocal chords What should I do about that? It's hard to deal with. It sounds like I always have strep throat.",,Anonymous,1469071859949.gif,5JWTbYA7ECkSqkRnFifybg==,,,1505987280 142346779,142352193,2017-09-21 09:49:07,">>142350798 Very good. Just don't be too autistic and narcissistic about specifics. >Wife, kids, take care of them and yourself in an old school sense. All else springs from that. Farm, chicken and livestock are very good. Keep it as a goal. But I see people get bogged down in that stuff and neglect the family unit. Work, life comes at you fast. Especially with a kid. Especially x6 with e kids. Your job and your wife's proclivities may not lend to that lifestyle. >Defiantly marry >shoot for 3 >learn about manly but compassionate fathering and husbanding >learn about old school child and animal rearing >keep learning about old school leadership >you are the leader. Don't shove it in your familys face, just lead with a smile and watch many things fall into place.",,Anonymous,0912171620.jpg,nM0vGFPqAx9xN1DtQAuUSw==,US,,1505987347 142346779,142352194,2017-09-21 09:49:10,">>142346779 Bumping thread for justice",,Anonymous,,,US,,1505987350 142346779,142352236,2017-09-21 09:49:38,Anyone have solid advice for making a resume? I just graduated with a B.S. in environmental engineering.,,Anonymous,,,US,,1505987378 142346779,142352253,2017-09-21 09:49:48,">>142350798 Ideally have as many kids as you can afford. At the minimum have 4. Middle children always have some quirck or are a little off from being not the youngest or oldest.",,Anonymous,,,US,,1505987388 142346779,142352286,2017-09-21 09:50:17,">>142351712 Get to it anon. There are lots of clubs where the sole purpose is to talk in front of crowds and getting feedback. But the most important part is getting over the fear.",,Anonymous,,,BE,,1505987417 142346779,142352313,2017-09-21 09:50:39,">>142351827 Hand to hand combat for combat troops is universally sub-par, because they have guns and the vast proportion of their training (rightly) concentrates on making them effective soldiers. >>142352040 I've never seen a Krav club actually spar and the Krav students I've trained with were utterly useless against an aggressive opponent who was actually trying to hit them.",,Anonymous,,,GB,,1505987439 142346779,142352316,2017-09-21 09:50:41,">>142352127 Hm, only suggestion I could think of is just practice and find a pace and tone that makes it sound the best. Not sure what you could do with that one. How'd that happen anyway",,Anonymous,,,GB,,1505987441 142346779,142352360,2017-09-21 09:51:07,"I love these threads op, keep up the great work!",,Anonymous,,,US,,1505987467 142346779,142352378,2017-09-21 09:51:28,">>142350298 >can't even do more than 2 full push ups anymore Just how",,Anonymous,,,BE,,1505987488 142346779,142352386,2017-09-21 09:51:34,">>142352236 There are many templates on the line. Brag without sounding bragadocious, if that makes sense. Subtlety, but not enough to hide your awesomeness",,Anonymous,,,US,,1505987494 142346779,142352454,2017-09-21 09:52:16,">>142352286 >t the most important part is getting over the fear Fucking for real. I get so God damn nervous even when it's speaking to just a small group of people I know pretty well. The worst is when I start to get flushed and I can feel it and it just makes it worse.",,Anonymous,,,GB,,1505987536 142346779,142352597,2017-09-21 09:54:07,">>142352236 Make it interesting enough to get the interview, not necessarily get the job right from the resume.",,Anonymous,,,GB,,1505987647 142346779,142352731,2017-09-21 09:55:49,">>142352313 >sub-par Compared to who?",,Anonymous,,,GB,,1505987749 142346779,142352770,2017-09-21 09:56:16,">>142352316 I was choking at birth, so a doctor put an oxygen tube down my throat, and it scratched my vocal chords. And thanks for the advice.",,Anonymous,,,,,1505987776 142346779,142352802,2017-09-21 09:56:51,">>142352770 Jeez, sorry man",,Anonymous,,,GB,,1505987811 142346779,142352896,2017-09-21 09:57:59,">>142352770 Have you thought about getting a vocal chord transplant?",,Anonymous,,,US,,1505987879 142346779,142352941,2017-09-21 09:58:37,">>142351768 keep it up dude. Former drug addict here. It's hard but possible. There will be times you want to relapse but always keep in mind... it's just the resistance to real life that makes you an addict... once you find real beauty and pleasure in sober living you won't even miss the drugs anymore.. you just gotta find that one thing that makes you busy... :)",,Anonymous,,,US,,1505987917 142346779,142353108,2017-09-21 10:00:52,">>142352731 I've only got personal experience training with RMC guys. A few have been members of my jujitsu club and the hand to hamd stuff they knew was pretty basic and not really that effective. What they did have, which I've found is very very rare in 'normal' people, was this ability to switch on and just fight theough anything. I'd be strangling these guys half to death or have their shoulders just about to dislocate and they would not tap out. That's their training kicking in.",,Anonymous,,,GB,,1505988052 142346779,142353179,2017-09-21 10:01:50,">>142352941 >>142351768 Oh for instance... this guy Eckhart Tolle really helped me. Start listening to him. He has some speeches on youtube. https://www.youtube.com/watch?v=hzQ2iqSwaR8",,Anonymous,,,US,,1505988110 142346779,142353240,2017-09-21 10:02:47,">>142349065 Stop being a pussy. Your muscles have already started to decrease gradually. Soon you will find yourself a week from your last workout and have started to lose muscle mass. Go to that workout!",,Anonymous,,,US,,1505988167 142346779,142353249,2017-09-21 10:02:53,eh.... I am 34 already....far too old to make use of These tips....,,Anonymous,,,AT,,1505988173 142346779,142353270,2017-09-21 10:03:06,">Realize that to live is to struggle No nigger, to live is to enjoy. Hedonism FTW",,Anonymous,wrong.gif,mAtWUUApEu3izjOh+9rmfQ==,MK,,1505988186 142346779,142353391,2017-09-21 10:04:31,">>142352770 That fucking sucks. Strength to you man.",,Anonymous,,,,,1505988271 142346779,142353436,2017-09-21 10:05:00,">>142353249 Never too old, brother! You have many more years to self-improve, so start now!",,Anonymous,,,US,,1505988300 142346779,142353458,2017-09-21 10:05:16,">>142353179 >Eckhart Tolle Ffs anon if you're going to be into woo-woo ""present moment"" things pick someone else than a dude who thinks meditationncould solve global warming.",,Anonymous,,,BE,,1505988316 142346779,142353469,2017-09-21 10:05:19,">>142352941 Thanks for the (you) and the kind words anon. Filling time with new career, plus volunteer at nature park with owls and hawks and shit. Just worried about this prison shit tbqhwy Pic unrelated",,Anonymous,21743011_1322433394550154_7359945845147313276_n.png.jpg,prFqqt+hY2anbQXmKzC6Vw==,US,,1505988319 142346779,142353484,2017-09-21 10:05:33,">>142351047 It comes in moderation as you progress. That's why you must never settle with what you have. Always strive for the better but remember that nobody will ever be perfect. Find self gratification in the steps you do take. Let your insecurities guide you; what difference CAN you make for yourself? What will it take? Is it within reach? The most important thing is to set yourself some realistic goals. Once you complete the first couple of goals, set the next few. Always push yourself to be a better man but within reason - Rome wasn't built in a day, you know.",,Anonymous,,,DK,,1505988333 142346779,142353547,2017-09-21 10:06:23,">>142353249 Lol nope? The *peak* of male attractiveness (according to women) is 35-40. You're still young enough for intense exercise and can still work on getting a career going and get a young waifu",,Anonymous,,,,,1505988383 142346779,142353583,2017-09-21 10:06:50,">>142352454 I think I've gotten pretty good a public speaking. I no longer have a fear of it, but I still get the adrenaline rush. The biggest audience I ever had was when I gave a best man speech at my friend's wedding. It was a big hit and I had the whole place laughing. Strangers came up to me afterward and complimented me. Sometimes I find it funny that I've grown so much considering I had crippling social anxiety when I was in high school and my early twenties. Turns out all you need is practice. And to anyone out there with social anxiety, it is possible to get over it and live a normal life, but you have to voluntarily face the problem and be courageous enough to push your boundaries, one baby step at a time.",,Anonymous,,,US,,1505988410 142346779,142353618,2017-09-21 10:07:06,">>142346779 Self improvement is good, but fuck off with cultish propaganda of facism and Christianity. What authority are you to declare it's the only way for everyone? Also, claques BTFO.",,Anonymous,,,US,,1505988426 142346779,142353653,2017-09-21 10:07:24,">>142353270 >ignoring sound advice Your loss",,Anonymous,,,US,,1505988444 142346779,142353654,2017-09-21 10:07:24,">>142353249 So you have what, say 25-45 years left. Want to spend them shitty or /sig/y?",,Anonymous,,,US,,1505988444 142346779,142353714,2017-09-21 10:08:11,">>142352770 I sympathize with you. Good luck in life, mate.",,Anonymous,,,US,,1505988491 142346779,142353768,2017-09-21 10:08:55,">>142353618 You don't need to, but /pol/ is a Christian and fascist board so the majority of anons can relate.",,Anonymous,,,,,1505988535 142346779,142353862,2017-09-21 10:10:08,">>142353618 These people think in literal stereotypes, they believe that once they become the right stereotype everybody will think their ideology must be good too. It's why they also try to turn people who they don't like into negative stereotypes, memes are literally their weapon. But bullshit only works that long though and they'll learn that the hard way.",,Anonymous,,,NL,,1505988608 142346779,142353870,2017-09-21 10:10:12,">>142353654 >Want to spend them shitty or /sig/y? kek",,Anonymous,,,BE,,1505988612 142346779,142353882,2017-09-21 10:10:22,">>142351768 hang in there, even if you prison, look at the bright side - time to read. >me >29 >finished co$$e36, social science, yeah I know, but I would do it again, no regretes it made me intelelctually sharp (I spat out the bad and kept the good) >actually can find a job but all of it is so Pozzed beyond belief, others are meme jobs >so Im trying to start some business now >or should I learn programming? I think its kind of gay since I like working with hands etc. and programming is often bs work if you work for banks etc >I dont even want to to think about my sit, I want to start a family but have close to 0 capital, at least not in debt I feel phisically sick by being a NEET and living in the city, if you are not employed it become boring quickly? Anyone changing careers now? How doable is it?",,Anonymous,1493912008885.gif,F8PqzSyQ9nv5qzgBiJhAxw==,HR,,1505988622 142346779,142353934,2017-09-21 10:11:03,">>142353862 What are you doing in /pol/?",,Anonymous,,,,,1505988663 142346779,142353973,2017-09-21 10:11:34,">>142353618 Total individuality has led to the current state of the West at this moment. ""Who are you to decide to let say they can't choose their gender? It's their life to make decisions for themselves. Stop inferring, goy!""",,Anonymous,,,US,,1505988694 142346779,142354138,2017-09-21 10:14:08,">>142353618 >>142353862 >fuck off with cultish propaganda of facism and Christianity. What authority are you to declare it's the only way for everyone? what are you 2 even talking about? being a stronger individual makes you stronger.",,Anonymous,,,HR,,1505988848 142346779,142354315,2017-09-21 10:16:20,">>142352802 >>142352896 >>142353391 >>142353714 Thanks guys. It's tough not even being able to sing. And I tried looking at getting a transplant and surgery, but it would be cosmetic because it supposedly doesn't effect my breathing enough, which means it would be all out of pocket. And I've been told that it might be irreparable.",,Anonymous,,,,,1505988980 142346779,142354320,2017-09-21 10:16:26,"After listening to my coworkers tell me about how they lost their kids to drugs and gangs. Come to the realization my best chance at protecting my son is to surround him with legit Nazis. They all say the same thing. The friendgroup is what destroyed their children.",,Anonymous,1505841619539m.jpg,jX3mJ6Zg3amJwKHjZBJJbw==,US,,1505988986 142346779,142354431,2017-09-21 10:17:52,">>142350298 Don't forget to do deadlift https://www.youtube.com/watch?v=ZWUcHKAj_tc",,Anonymous,,,US,,1505989072 142346779,142354437,2017-09-21 10:17:56,">>142353862 >they believe >their ideology > they also try to turn jesus christ can you project more, you sound like you drank all the koolaid",,Anonymous,,,RS,,1505989076 142346779,142354447,2017-09-21 10:18:04,"what the fuck is this super wienie hut jr's? i dont need no instructions to know how to rock",,Anonymous,1431318008719.jpg,3z9807lEIYflQL0cdvN3nA==,US,,1505989084 142346779,142354480,2017-09-21 10:18:28,">>142353583 Fake it to you make it u suppose",,Anonymous,,,GB,,1505989108 142346779,142354506,2017-09-21 10:18:40,">>142353882 I started doing HVAC work. Hard work, up on rooftops in the hot Southern US sun a lot. But I like it, makes me feel useful, and learning a lot",,Anonymous,8234605.jpg,G3ScoLLqePLFy0E0Vt2JGA==,US,,1505989120 142346779,142354578,2017-09-21 10:19:36,">>142353934 For entertainment mostly. I'm always interested what (a large part) of /pol/'s right is evolving into and how they view things. >>142354437 I don't think you realize the tactics at work here.",,Anonymous,,,NL,,1505989176 142346779,142354703,2017-09-21 10:21:19,">>142346911 What book is that picture from?",,Anonymous,,,GB,,1505989279 142346779,142354745,2017-09-21 10:21:47,">>142354320 The thing is though, a lot of modern Nazis are some of the most degenerate people you can find.",,Anonymous,,,DE,,1505989307 142346779,142354916,2017-09-21 10:23:52,">>142354745 >modern Nazis Ehhh let's not muddle it too much. There's a lot of scumbags that get swastika tattoos and shit because it's an easy and highly recognizable way to be edgy and make themselves look tough or dangerous or whatever. If you ask them about actual nazi ideology, they wouldn't know what you were talking about.",,Anonymous,,,GB,,1505989432 142346779,142354974,2017-09-21 10:24:38,">>142353653 I am not ignoring anything, still on the path of self improvement but i don't have the same goal as /SIG/.",,Anonymous,,,MK,,1505989478 142346779,142355049,2017-09-21 10:25:42,">>142350182 >potato nigger >intellectual kek",,Anonymous,,,US,,1505989542 142346779,142355441,2017-09-21 10:30:23,">>142347000 Checked",,Anonymous,1504940761618.png,e85Z62Jro1eydWSG6+cmfA==,US,,1505989823 142346779,142355536,2017-09-21 10:31:28,">>142354578 You'll take the redpill if you hang out here long enough.",,Anonymous,,,,,1505989888 142346779,142355618,2017-09-21 10:32:30,">>142354916 This.",,Anonymous,,,,,1505989950 142346779,142355641,2017-09-21 10:32:51,">>142354578 >entertainment >whoops I'm here forever",,Anonymous,,,GB,,1505989971 142346779,142355666,2017-09-21 10:33:06,You will always be a loser and a victim with this mentality. Get over yourselves. You are the niggers of the white race.,,Anonymous,,,US,,1505989986 142346779,142355692,2017-09-21 10:33:23,"https://info.stylee32.net/ Thank me later.",,Anonymous,48948.jpg,qbHtI178g+M9+obi+hy8Kw==,BR,,1505990003 142346779,142355715,2017-09-21 10:33:41,">>142355666 Hey Satan",,Anonymous,,,GB,,1505990021 142346779,142355778,2017-09-21 10:34:25,">>142354916 Neo-nazis will end up being hanged on the day of rope.",,Anonymous,,,,,1505990065 142346779,142355926,2017-09-21 10:36:52,">>142350969 What kind of skill could you self-teach to make yourself more valuable ? I'm a graduate in law and my two main hobbies consists of guns & dogs, but otherwise I often feel like I lack ""practical"" skills",,Anonymous,,,BE,,1505990212 142346779,142356081,2017-09-21 10:38:44,">>142351593 See but that's the thing; I don't. I've been doing this for the past two and a half years and if any of you grew up in South Tampa, FL, you'll know that's all you're going to get there: really relationships with really empty people Now at college, I'm on a full ride to arguably the biggest party school in the nation. They have a great entrepreneurship program and computer science school, and it's free. That said, I'm known as a more innocent person, or rather someone who works a lot more than he parties(which can be good, because that also means people know that I'm making a good amount of money), so hopefully that will be a plus going forward. I've already done my reading and would say I'm somewhat intelligent. I've put the hours in and I'm succeeding in business. I've put time in at the gym and now I'm fit. This is the last hurdle and then I'm free to start living.",,Anonymous,,,,,1505990324 142346779,142356188,2017-09-21 10:40:00,">>142346911 From /out/ see pic",,Anonymous,out.jpg,/AT5nN/CnNy/gqO9zcfj3g==,,,1505990400 142346779,142356208,2017-09-21 10:40:17,">>142355666 Satan please leave",,Anonymous,,,,,1505990417 142346779,142356346,2017-09-21 10:42:02,">>142355926 Learn some coding if you like that stuff",,Anonymous,,,GB,,1505990522 142346779,142356366,2017-09-21 10:42:24,">>142355926 Public speaking and persuasion. Double so if you're in law. Literally anyone would benefit from learning this.",,Anonymous,,,BE,,1505990544 142346779,142356385,2017-09-21 10:42:40,">>142350778 >do what you want >do not doubt yourself in front of others >honour agreements >take initiative >join a group >don't look back And always remember it's about you, not them. That sounds like the antithesis of friendship, but if you have good friends, you will enjoy helping them and being there for them without that stick behind the door that you're supposed to be selfless (according to people who aren't). You are supposed to be comfortable in your life, and right now you aren't. But if you still aren't, but now it's because of shitty friends, nothing has changed.",,Anonymous,,,NL,,1505990560 142346779,142356440,2017-09-21 10:43:20,">>142356081 >This is the last hurdle and then I'm free to start living. Is it though, anon?",,Anonymous,,,GB,,1505990600 142346779,142356665,2017-09-21 10:46:14,">>142348069 watch birds. no joke. its the intro to meditation. just watch birds do their bird things. really helps get to ""that space""",,Anonymous,,,US,,1505990774 142346779,142356833,2017-09-21 10:48:28,">>142349396 >tfw you will never own a Kalashnikov. I was born in the wrong country desu senpai.",,Anonymous,1496170213472.png,cNdrjje37rDBbqyvEsakIg==,BO,,1505990908 142346779,142356892,2017-09-21 10:49:09,"Do not let hate cloud your vision, or your person. Do not let your anger at what they've done to you destroy you. Do no let yourself give in to the darkness. Become the light, become the inspiration. Become the reason the right rises. Be a shining example of all you can. Use your anger as purpose, reforge it in the fires of your mind. Hitler's vision was of a world filled with men of purpose, men of intelligence, men of thought. Become that man. Don't let them win.",,Anonymous,12.png,IU/JeR2IgvuRwJUARA1NrQ==,,,1505990949 142346779,142357183,2017-09-21 10:52:51,"Never thought I'd post here, but I'm out of ideas. How the fuck do I convince my already redpilled friend to stop being a nihilist? I just can't get him to give a fuck about what he KNOWS is happening.",,Anonymous,1505769899372.jpg,UuVq3DjoUxWGcT5NeriZuw==,US,,1505991171 142346779,142357294,2017-09-21 10:54:18,">>142346779 https://www.youtube.com/watch?v=ZJbXuyQZ5Xk Alex Jones goes fully redpilled mode.",,Anonymous,,,,,1505991258 142346779,142357629,2017-09-21 10:59:00,">>142353270 jesus christ. Enjoy your seat while people actually fight to get you a comfortable life, hippie.",,Anonymous,1504620310661.jpg,D4eHCT8Cmlx7nqtetkWAYg==,BO,,1505991540 142346779,142357801,2017-09-21 11:01:08,">>142353270 You sure you want to stay in the top panel?",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505991668 142346779,142357971,2017-09-21 11:03:26,">>142357183 you need to remind him that nihilism isn't the final stage. nihilism is the pause before you leap the gap into transcendence to your best self. tell him to get his fucking ass in gear or he will have wasted his one shot being a whiny pathetic loser",,Anonymous,,,US,,1505991806 142346779,142358367,2017-09-21 11:08:37,">>142350969 Don't forget agriculture. Some subsistence farming goes a long way in determining whether your family could survive economic collapse",,Anonymous,,,,,1505992117 142346779,142358436,2017-09-21 11:09:29,">>142354974 Self improvement is close meaningless if you do it for pure vanity and do not actively prepare for the future or plan to take back your communities.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1505992169 142346779,142358686,2017-09-21 11:13:01,">>142347172 Why is that murdercube shit even in the pastebin? So we can act like jihadis or something?",,Anonymous,,,US,,1505992381 142346779,142358820,2017-09-21 11:14:55,">>142350669 Basically, the older you get the easier this goes, until your concern will be fighting bitches off as they try to steal just a drop of your precious sperm",,Anonymous,,,CA,,1505992495 142346779,142358861,2017-09-21 11:15:35,">>142347172 holy fuck. I've never actually opened one of those mega.nz's.... you have entire books for free within them... christ almighty, thanks anon",,Anonymous,,,US,,1505992535 142346779,142358925,2017-09-21 11:16:32,">>142358861 >mega Did you not use mega before they shoa'd it?",,Anonymous,,,GB,,1505992592 142346779,142359014,2017-09-21 11:17:54,Reminder monk mode no-fap is the ultimate redpill to a strong body and mind. Learn to sublimate the sexual desires into productivity via sublimation - Napolean Hill talks about in Think and Get Rich. Also meditation helps a ton.,,Anonymous,Pythagoras.jpg,kIMQwYjj1tnbNLVqIo7UUQ==,US,,1505992674 142346779,142359056,2017-09-21 11:18:32,These are the best threads on this board,,Anonymous,,,US,,1505992712 142346779,142359208,2017-09-21 11:20:32,">>142356440 As far as my little 18 year-old brain has figured out. I have a huge plan for my life, and at the moment I've met most of said goals(except for this one). I'll explain: >I'm on the SMART scholarship(think ROTC for computer geeks; you go to school for compsci and then you get a job at the DOD, NSA, FBI, etc) >gurantees me a job out of college for 5-7 years >low-stress 9-5, leaves plenty of time for side hustles as I already do >from there if one of my businesses blows up, I take that route >if not, I work my way up whatever agency I'm put in, or go into private cybersecurity, and continue side-hustling Good plan or no? I'm not moving to a homestead, just not my thing.",,Anonymous,,,US,,1505992832 142346779,142359218,2017-09-21 11:20:40,"Got out of meetings early today and worked from home. Decided to put work aside and clean the entire house before my girl gets back from work. Hopefully it will bring a smile to her face.",,Anonymous,,,GB,,1505992840 142346779,142359264,2017-09-21 11:21:20,This thread needs to live on Every fuckin' until we've all put that much focus in the thread wont even have a population,,Anonymous,,,GB,,1505992880 142346779,142359411,2017-09-21 11:23:36,">>142359014 Idk if I buy that. When I go without, everything is hazy and I can't think straight",,Anonymous,,,GB,,1505993016 142346779,142359578,2017-09-21 11:26:01,">>142359264 Could you rephrase that?",,Anonymous,,,,,1505993161 142346779,142359610,2017-09-21 11:26:28,">>142350298 I can't do a single pullup anymore because of how badly I've let myself go",,Anonymous,,,GB,,1505993188 142346779,142359914,2017-09-21 11:30:40,">>142347426 Yea-no, this would make me kill myself.",,Anonymous,,,AU,,1505993440 142346779,142359963,2017-09-21 11:31:22,">>142347017 this",,Anonymous,rumi-quotes-21.jpg,hsVjQehc1b+0SDVdQLe7Uw==,US,,1505993482 142346779,142359990,2017-09-21 11:31:42,">>142359208 Sounds like a pretty solid plan to me man, get after it.",,Anonymous,,,GB,,1505993502 142346779,142360030,2017-09-21 11:32:13,">>142359208 it's ABSOLUTELY a good plan. keep going anon. >t. science phd who didn't get in with something like that and found out the hard way what the job market really looks like",,Anonymous,,,US,,1505993533 142346779,142360055,2017-09-21 11:32:29,">>142350521 This looks shopped. I can tell by the pixels and having seen quite a few shops in my time.",,Anonymous,,,AU,,1505993549 142346779,142360216,2017-09-21 11:34:47,">>142359411 I had that period of haziness too, but it goes away when you stick to it. Its like kicking an addiction. If you gotta fap, at least try to minimize it as much as you possibly.",,Anonymous,Nofappers.png,YllGsgoHebE9iwsgeO9zoA==,US,,1505993687 142346779,142360246,2017-09-21 11:35:06,">>142360055 either u r a tard or just wanting pic related",,Anonymous,U.jpg,080xoqJLR1iMp/pwx8Yrng==,US,,1505993706 142346779,142360250,2017-09-21 11:35:11,">>142359578 Apologies, quick typed as i am working, I was saying this thread is of such quality that it should be present EVERYDAY until we all improve ourselves off /pol/",,Anonymous,,,GB,,1505993711 142346779,142360261,2017-09-21 11:35:17,">>142348902 How old were you when you started?",,Anonymous,,,GB,,1505993717 142346779,142360298,2017-09-21 11:35:42,"5 days of nofap so far. Woke up at around 10 a.m. which is earlier than I usually do. I usually wake up around 12 to 1. I want to start waking up at 5 a.m. and get my day started. So far I took a cold shower, meditated, and washing some clothes before class.",,Anonymous,,,US,,1505993742 142346779,142360445,2017-09-21 11:37:26,">>142352770 kek",,Anonymous,,,PL,,1505993846 142346779,142360454,2017-09-21 11:37:34,">>142346779 >degenerate hentai What the fuck? I thought you were better than this, SA blackpill bro, assuming its you.",,Anonymous,1503444413398.jpg,q2iyrlyJwcBTpC2deQR/Jg==,,,1505993854 142346779,142360494,2017-09-21 11:38:05,">>142360250 Agreed, hence why I'm trying to make it happen.",,Anonymous,,,,,1505993885 142346779,142360553,2017-09-21 11:38:47,">>142360454 It's a joke",,Anonymous,,,,,1505993927 142346779,142360652,2017-09-21 11:39:56,">>142346779 Death to america",,Anonymous,,,HU,,1505993996 142346779,142360787,2017-09-21 11:41:46,"https://youtu.be/1tTcTqY_NZI Bloom Day on day and night is gentle kind, We are not what we have left behind, We stumble, awkward, led by the blind, I know, I know. Still she carries on that perfect dance, The world grows brighter here in my hands, In her bright color I understand, She moves, she moves. Guilty man been searching for a cause, This empty room is filled with applause, Better or worse, I'm not what I was, I know, I know. On your feet now, Wake up, wake up And soon you'll see that All hope is not lost It's yours Oh, you have what you need in you, Just let it grow You have what you need It's yours Let it grow, Wake up, wake up Believe, all hope is not lost Not lost",,Anonymous,,,US,,1505994106 142346779,142360825,2017-09-21 11:42:16,">>142360454 >>142360553 >hentai isnt degenerate t./HIS/ Activates my almonds",,Anonymous,,,HU,,1505994136 142346779,142360854,2017-09-21 11:42:38,">>142360250 Well if you don't see a thread up, make sure to copy the pastebin and post it.",,Anonymous,,,US,,1505994158 142346779,142360880,2017-09-21 11:43:01,">>142360494 Honestly, It's been one of the few things to make me smile, I'd honestly say im happy at the moment, But I do not feel fufilled, Modest pure GF, Career looks like its heading in the right direction and over the course of 2 years due to going through a degenerate phase (Powder habit) and then self improvement i lost around 4 stone, down to 12-13 stone now, Overall can endure a good 3 hours jogging, I think the trick is more your outlook rather than actual actions for alot of people, their outlook can be a massive motivation Killer",,Anonymous,,,GB,,1505994181 142346779,142360904,2017-09-21 11:43:21,">>142357801 The fleshlight is a nice touch.",,Anonymous,,,US,,1505994201 142346779,142360910,2017-09-21 11:43:26,"https://youtu.be/CqaHgRUJXQ0 Marigold Take it all, I never needed any more than days on days and gentle nights When nothing could stop me. Keep it safe, Taking secrets to the grave. When I was the king, Just for that one day, When nothing could stop me. Feed my soul. Force a smile. Ignore the hole, Wishing like hell that I was still god, With nothing above me. Read my eyes, Weary lines. Taking what's mine, Just soil below and nothing above me. Feed my soul, marigold. I'd rather starve than choke what's killing me down... Give me heresy. We were never told the truth... The world that spoke, calm these hands, Before they can reach your throat. Give me eyes to see her never growing old. Good news! They hope you choke! Take heart. It's all fool's gold... Leave me there. Pockets full of empty air Paying my penance, curse this prayer, Regret never touched me. She will stay, dressed in choices that I made. Head like a king, but crown like a gravestone, don't touch me, feed my soul. marigold. I'd rather starve than choke what's killing me down... Give me heresy. We were never told the truth... The world that spoke, calm these hands, Before they can reach your throat. Give me eyes to see her never growing old. Good news! They hope you choke! Take heart. It's all fool's gold... With these hands, I could change the world. More than gold, more than I deserve. With these hands, I could change the world. I am a wealthy man, I am loved. Tell me hope's not lost. Soon you'll see I can't take it with me. When to nothing I fade, gone, borne by the choices I made. Wake up, wake up, and soon you'll see that all hope is not lost. Not gone.",,Anonymous,,,US,,1505994206 142346779,142360983,2017-09-21 11:44:21,">>142360553 I don't find it very funny. It seems antithetical to the purpose of self-improvement. Some may even take it as an implicit endorsement. Perhaps a portrait of some figure to look up to instead. Or some non-lewd anime if you want to be more lighthearted.",,Anonymous,no more.png,lM1k0QryI4YJfjoe60IucQ==,,,1505994261 142346779,142361035,2017-09-21 11:45:02,">>142360298 Mediate a lot. Cold showers help a fuckton. Sex energy is the most potent energy in the body and unless you actively make an effort to transform it to productivity it'll trigger you eventually. Buddhist monks keep meditating for this purpose. Tesla kept himself surrounded in work to get the same effect. Surround yourself with hobbies and train your mind to associate sex urges with degeneracy, lethargy and weakness and they will eventually go away. The Brain eventually gives up if you keep yourself strong and don't give it. Key is focusing on other activities no matter how loud your brain screams for it, think of it like a crying baby who will eventually go to sleep.",,Anonymous,TeslaLabLightening.jpg,UeRWz7RBcu/tTpR7vS4Hzg==,US,,1505994302 142346779,142361088,2017-09-21 11:45:37,">>142360854 Also try to re-use the pics I use with the OP posts. Makes the thread more lively and some (like the farmingoptions.png) is filled with vital info.",,Anonymous,,,,,1505994337 142346779,142361165,2017-09-21 11:46:44,">>142360983 You can help with making OC, I hardly have enough time.",,Anonymous,,,,,1505994404 142346779,142361303,2017-09-21 11:48:29,">>142347172 >>142347272 >>142350677 >>142350725 A single torrent link for all those books would be ideal. I found some on thep*ratebay, but I would prefer real audiobooks (not the machine voice crap or amateur librivox readers).",,Anonymous,tor.png,pd+X0gwM2IEo3Vl41U1U+A==,US,,1505994509 142346779,142361345,2017-09-21 11:49:09,">>142360854 Will do, That paste bin is now 1 of my 4 only bookmarks",,Anonymous,Capture.png,wC46PYb8+fmwlyNubwrwSQ==,GB,,1505994549 142346779,142361372,2017-09-21 11:49:27,">>142359208 >>142359208 Can a 23 year old fuckup CS student at community college get on this?",,Anonymous,,,US,,1505994567 142346779,142361409,2017-09-21 11:49:51,"There are some subjects that I wish to engage myself more into, like coding and math, but I have a hard time putting up reasonable goals for those as opposed to more physical things like working out, getting a job, and starting with growing plants. Also, does anyone have experiences with going from chaos-neethood into learning actively and being productive, as an older adult.",,Anonymous,Kengan Asura_v10c80p136.png,YzSQuK4InIGWpNcoz5ZdFg==,SE,,1505994591 142346779,142361478,2017-09-21 11:50:41,wtf I love facism now,,Anonymous,,,CA,,1505994641 142346779,142361750,2017-09-21 11:54:21,">>142361478 It was only a matter of time anon",,Anonymous,IMG_20170921_175358.jpg,I0ECyRocSePpADw+lBMv1Q==,,,1505994861 142346779,142361898,2017-09-21 11:56:15,">>142361345 >>142347172 >>142347272 >>142350677 >>142350725 T*rrent - Recommended reading from 4chan's /pol/ in epub https://pastebin.com/raw/seJjnyPH",,Anonymous,634738469.png,I0VG6xOzTUuDcQCVKMZJvQ==,US,,1505994975 142346779,142361946,2017-09-21 11:56:48,">>142361750 that immage is a literal strawman",,Anonymous,,,HU,,1505995008 142346779,142362047,2017-09-21 11:58:08,">>142361409 I've no idea about coding, but maths is very kind to clever hobbyists. It's got a uniquely low workload with extremely little memorization, grasping the concepts is 90% of the work and is quite rewarding to a curious mind. Why don't you look at university curriculum and try to keep up, setting aside an hour or so each day? Or even better, take a correspondence course.",,Anonymous,,,SE,,1505995088 142346779,142362054,2017-09-21 11:58:13,">be me >27 years old >just finished university and got a masters in ambassadorship governance and diplomacy >wait 1 and a half years to get into a state job >become the advisor to the swedish embassy in greece (i already speak italian, greek, german, swedish, english and arabic) >good pay, 64,000 crowns, enough to buy me a house when i go back to sweden and enough to pay rent >now 33 >quit ambassadorship because its fucking exhausting >get depressed because i live in a one bedroom apartment >father dies >F >i inherit the family house including its farm (4 acres) >instantly move because i loved my family house + i grew up there >realize i know fuck all agriculture >realize i made a huge mistake taking over a house ten times the size of my apartment >sold my car just to pay rent what should i do /pol/",,Anonymous,1501339182548.jpg,kvc7cpWNwyLCDlmdTe2vag==,SE,,1505995093 142346779,142362076,2017-09-21 11:58:23,">>142361165 Best I could do.",,Anonymous,1505996901067.png,i5wfqdAU3V66SthRx3/bug==,,,1505995103 142346779,142362143,2017-09-21 11:59:18,">>142361946 Is it?",,Anonymous,,,US,,1505995158 142346779,142362149,2017-09-21 11:59:21,">>142361409 taking actual classes in those subjects",,Anonymous,,,US,,1505995161 142346779,142362254,2017-09-21 12:00:30,">>142362054 Roll up your sleeves and learn how to take care of your farm. Take a class, internet, whatever the fuck it is. Don't be a bitch.",,Anonymous,,,US,,1505995230 142346779,142362287,2017-09-21 12:00:58,">>142362054 Why are you paying rent on an inherited house?",,Anonymous,,,GB,,1505995258 142346779,142362497,2017-09-21 12:03:28,">>142362054 sorry about your father manyou could take some refugees, the state will gladly pay you , you could make them work for you on the farm",,Anonymous,,,,,1505995408 142346779,142362517,2017-09-21 12:03:40,">>142362054 >i inherit the family house >pay rent ????",,Anonymous,,,IE,,1505995420 142346779,142362568,2017-09-21 12:04:14,"How i dropped 50 pounds. You don't even need to ""work out"", just take long walks or sth that gets you off your ass. Lugging your fat ass around on fast pace 1-2h walks 4+ days every week already increases your ""energy out"" significantly. Put on music/audio books/podcasts, whatever you like. I've dropped 50+ pounds myself. Also forget about sugar. I only drink water and some coffee. And cook your meals, especially from fresh ingredients and veg. Try different ethnic recipes, i like Mediterranean and Japanese, especially fish. If you make your meals good you're less likely to crave snack and prefab shit. Also use recipes for sauces, the shit they have in stores has like 40% sugar in it. Calories counting is the sort of thing you don't want to get invested in too much, people who get obsessed with it also get frustrated with it. But you should know the rough estimates for different types of foods so you can easily do the rough math and know you're not exceeding 2k/day. Also if your finished with your meals and have room left for desserts, that means your cooking is shit. If your cooking is good the main course becomes the dessert. Fill yourself up with that veg a bit more so there's no room for dessert, or just drink water which will make you more full. I rarely eat desserts, i've more or less been low sugar for years. If you're off sugar long enough your body adjusts to it. Also drink lots of water, it can even work as a temporary solution for hunger. Dropping the beer was the hard part though, but it was also the reason why i got fat in the first place, since i was drinking it by kegs. Also i point out that this is not about /fit/, but losing weight. I also work out, but what i'm saying is you shouldn't rely on workouts to lose weight, especially if you haven't already established a long lasting workout routine, since it makes you vulnerable to relapse.",,Anonymous,,,,,1505995454 142346779,142362569,2017-09-21 12:04:15,We fight club now?,,Anonymous,,,GB,,1505995455 142346779,142362658,2017-09-21 12:05:30,">>142350798 Fatty foods are healthy. You should cut sugar instead. As for your goals- come back when the goals are reality.",,Anonymous,,,US,,1505995530 142346779,142362669,2017-09-21 12:05:34,">>142362569 Fascist fight club",,Anonymous,,,US,,1505995534 142346779,142362683,2017-09-21 12:05:51,">>142362054 You know what to do: https://www.youtube.com/watch?v=hbeKCObZP3E > https://pastebin.com/raw/Y8qjAznk",,Anonymous,2de4f6f2cb16de003e138c095aaeae27.jpg,L/Fe/xyvUNxiZ/8pKZkmWg==,US,,1505995551 142346779,142362723,2017-09-21 12:06:17,"Here's a tip for dealing with alcoholism. Go on a diet. Try to lose weight. I used to binge drink twice a week, but now that I am dieting my whisky bottle is just gathering dust because I can't fit those calories in my diet, and when I drink I start craving food and end up snacking on anything I can get my hands on. I haven't touched that bottle in months, I always put it off and tell myself I'll finish it when I lose enough weight. I wasn't even trying to quit drinking. My alcohol craving has been completely replaced with the craving for sweets, and that is slowly going away too because of intermediate fasting.",,Anonymous,gd.png,1NxjuK+62xhctrLiUpMhrg==,LV,,1505995577 142346779,142362741,2017-09-21 12:06:28,">>142362076 >nosenseofhumour.jpg",,Anonymous,,,,,1505995588 142346779,142362925,2017-09-21 12:08:44,">>142362723 It's really crazy how much calories are in alcohol. >9 kcal/gram >a bottle of vodka has the same caloric density as pure fucking sugar",,Anonymous,,,SE,,1505995724 142346779,142362935,2017-09-21 12:08:51,">>142361409 Why don't you combine it with the hobbies you like? You like growing plants? How about using open hardware like arduinos to create an automatized irrigation system for your plants? You would have to learn how to code and, if you want to do it more complex, maybe it is a good idea to include some data analysis procedures that detect environment conditions like amount of sunlight, humidity, etc and make decisions in basis of that information, that will encourage you to learn the math behind the machine learning methods. Just a suggestion.",,Anonymous,,,,,1505995731 142346779,142362975,2017-09-21 12:09:26,">>142362723 > intermediate fasting. You should try advanced fasting next",,Anonymous,,,US,,1505995766 142346779,142362977,2017-09-21 12:09:29,">>142362287 in sweden its quite different than in the UK. you still have to pay taxes and rent even though youve inherited it. >>142362254 the thing is when i was a kid my father tought me how to handle crops, milk the cows, etc. the only problem is that my father had several coworkers all of which he payed a fair share of his gain from the farm, now i could go back into ambassadorship and propably get into a lucky spot with one of the countrys neighbour, or i can pursue my slightly eradicated dreams by becomming a history teacher at my local school. though the teaching part pays a lot less than the ambassadorship, both the teaching and the farming would rank up to around 60-80 thousand crowns (if the winter doesnt freeze the crops that is). im actully confused as fuck right now, i have no job and my coffers are running empty and ive barely had the house for a year. >>142362517 read above >>142362683 unironically took fighting classes as a kid, this might be of use",,Anonymous,Bill_Wilson-0.jpg,eSxvrIb3ylMuhsRGAHhxww==,SE,,1505995769 142346779,142363004,2017-09-21 12:09:47,">>142362143 Yes",,Anonymous,,,HU,,1505995787 142346779,142363037,2017-09-21 12:10:14,">>142362935 this is a great idea, anon",,Anonymous,,,US,,1505995814 142346779,142363072,2017-09-21 12:10:34,">>142362723 This. You may start craving for sweets when you stop drinking. The key is to develop skill in cooking tasty meals that are healthy. As i said, your main course will become your dessert.",,Anonymous,,,,,1505995834 142346779,142363132,2017-09-21 12:11:18,">>142362076 >>142362741 Better?",,Anonymous,dg.png,hYGBOOQBpPwHkLv+P7OetA==,LV,,1505995878 142346779,142363180,2017-09-21 12:11:55,"I need better time management. Are there any tools I can use to plan my days better? Like any good scheduling programs /pol/ would recommend? I've been doing little things to improve my life like no drinking and starting to work out, but my life needs order and there's a lot more I could be doing.",,Anonymous,,,US,,1505995915 142346779,142363181,2017-09-21 12:11:56,What are some books that deal with financial control of nations? All the mentions to works by people like Ezra Pound are all either impossible to find now or amazingly expensive.,,Anonymous,1505949359069.jpg,aPeYo3eEmYO1aw+TYlyBJA==,GB,,1505995916 142346779,142363182,2017-09-21 12:11:56,">>142362925 Isn't alcohol literally just pure sugar transformed trough fermentation?",,Anonymous,,,LV,,1505995916 142346779,142363201,2017-09-21 12:12:10,">>142362149 I might take classes at some point, but I aim to increase my basic knowledge to a certain point. >>142362047 Don't think I could keep up with uni, I'm pretty much a mathlet at this point. >>142362977 I can understand taxes, but since do you pay rent on owned property? >>142362935 That's some high grade stuff, thanks for the tip.",,Anonymous,,,SE,,1505995930 142346779,142363211,2017-09-21 12:12:19,">>142362977 >sweden",,Anonymous,,,PL,,1505995939 142346779,142363234,2017-09-21 12:12:36,"Porn addict since the age of 13 here. (I'm 19 now) help",,Anonymous,1505877971072.png,ZTxXTp23L1Y+TuXGT4swiw==,,,1505995956 142346779,142363278,2017-09-21 12:13:19,">>142362975 Longest fast I've done was 2 days. I think I could do more since 2 days were not that hard. At the end of 2nd day I didn't even feel like I needed food anymore.",,Anonymous,,,LV,,1505995999 142346779,142363374,2017-09-21 12:14:26,">>142346779 I think this is most useful thread on /pol/ so far. We should keep posting this all the time",,Anonymous,1498435528196.jpg,3lAqbKiMTthBKPPJJBmLWA==,SK,,1505996066 142346779,142363389,2017-09-21 12:14:35,">>142363132 Best one",,Anonymous,,,PL,,1505996075 142346779,142363416,2017-09-21 12:14:58,">>142363182 I don't know the chemistry behind it. Yeah, yeast makes it from sugar when there's no oxygen available. It's got a way higher caloric density than sugar, same as fat actually. Pure alcohol has as many calories as pure fat, imagine drinking oil. Or for 40% alcohol, pure sugar.",,Anonymous,,,SE,,1505996098 142346779,142363469,2017-09-21 12:15:35,">>142350298 >tfw can only do 8 pushups >tfw they're handstand pushups without leaning on the wall who here /inshape/?",,Anonymous,656554452.jpg,dBljWEXznUInfMX/6qBtyw==,RS,,1505996135 142346779,142363523,2017-09-21 12:16:22,">>142363374 As I said earlier, if you don't see it up,post the pastebin,also use the pictures too.",,Anonymous,,,US,,1505996182 142346779,142363533,2017-09-21 12:16:26,>>142362076,,Anonymous,1506009503644.png,zr+1/EMmlj8Kqv4OK9ObuA==,,,1505996186 142346779,142363572,2017-09-21 12:16:50,">navel-gazing and compromising escapism general i love these threads",,Anonymous,alanwatts.jpg,CfSQECNheoRoTZAe2AtzCw==,RU,,1505996210 142346779,142363580,2017-09-21 12:16:57,">>142363201 >Don't think I could keep up with uni, I'm pretty much a mathlet at this point. I took 3 semesters of maths. You won't have a problem. Sign up for correspondence courses at 50% time. Hour a day will see you through it(+ assignments).",,Anonymous,,,SE,,1505996217 142346779,142363590,2017-09-21 12:16:59,">>142363180 >scheduling programs >tools for scheduling here's the real answer, anon: cut out the stimuli. instead of filling your day with /pol/ and internet surfing, then looking at the clock and finding another wasted day - get off the comp and be truly ""bored"" for the first time in a long time. then pull out a pencil and paper and start writing down what you want to do. the fact that you've already started no drinking and working out a bit is great. just apply the same sort of boring discipline you've applied towards alcohol and fitness to your time use. it's certainly not the ""easy way"", like finding some ""app"" that makes you do shit (will it really ever though?) but its the lasting way and the way that will feel like ""yours"". Best of luck anon",,Anonymous,,,US,,1505996219 142346779,142363607,2017-09-21 12:17:16,">>142346779 Can't stop jacking off. Can't get a gf. No will to live. Help",,Anonymous,,,GB,,1505996236 142346779,142363674,2017-09-21 12:18:08,">>142363201 my fathers cousin once sold the farm to my father for 2 million crowns, but my father couldnt pay all of it so he took a loan from the bank (handelsbanken) in order to pay up. we lived in that house for 14 years until his passing, and ever since then my father has been paying the bank with the small share that he got from the farm. now because i took the decision and responsibility to take over the farm after my father because 1. its OUR farm and 2. i dont want it to get into the hands of some retards who'll turn the stables into a garage or other shit (this has happend multiple times before). technically the bank owns the farm but they cant adjust their setting to the farm, i own it, and therefore i control almost everything that happends, i only pay money to the bank otherwise they'll take it from me. should've been more clear. sorry. >>142363211 no",,Anonymous,1503094851408.gif,RuMPQtgyjtm0TmCw190oEw==,SE,,1505996288 142346779,142363679,2017-09-21 12:18:12,">>142353862 >>142354437 It sounds like projection. But it also makes a lot of sense. I think I finally understand you LARPing lunatics.",,Anonymous,,,US,,1505996292 142346779,142363689,2017-09-21 12:18:15,,,Anonymous,beaver ambition.png,T8X2tefeoG7dIei/LmYISw==,US,,1505996295 142346779,142363738,2017-09-21 12:18:44,">>142363607 Just stop",,Anonymous,1502043659899.png,AmNQRdPPSxf/7CjCBF+v2g==,US,,1505996324 142346779,142363780,2017-09-21 12:19:13,">>142355778 This. LARPing nazis are as bad as purple haired tranny lesbians.",,Anonymous,,,,,1505996353 142346779,142363798,2017-09-21 12:19:29,">>142363738 can't",,Anonymous,,,GB,,1505996369 142346779,142363857,2017-09-21 12:20:08,,,Anonymous,beaver media.png,JzWpMZXAPKoRBJa1TqhPWw==,US,,1505996408 142346779,142363892,2017-09-21 12:20:30,">>142350467 Psych major here.'for addictions and depression remember it's not an "" all or nothing scenario"" You can and will make mistakes. But you have another hour, and another day. Just be sure to use the other hour, the other day and keep going. Don't quit or stop becuse of mistakes.",,Anonymous,,,CA,,1505996430 142346779,142363897,2017-09-21 12:20:34,"I think I'm doing it lads. >another month and I'll be out of the red, been there since finishing university >accepted fetishes without giving into them, makes them less taboo and easier to resist >fapping once a week at most >energy enough to study for my career after work >going to start taking a day off each week for 100% career stuff, no job distraction >situation changes mean I'll be cooking for myself a few nights a week, going to learn to really cool more meals >starting to learn a new language again Feels good but I'm scared of falling off the wagon. I've decided to try be the best i can be till Christmas since that's now less than 100 days away. I can at least try hard and put my everything into life for just 100 days right.",,Anonymous,IMG_20170912_062926.jpg,nvrY1K3UbQ8ofeOXJxwqcQ==,GB,,1505996434 142346779,142363990,2017-09-21 12:21:42,">>142363607 You need to stop pronto. Nobody can help you with this but you.",,Anonymous,"51eaAhnuMSL._SX330_BO1,204,203,200_.jpg",ICC3XgBNWw2FNGpCxRD6Qg==,US,,1505996502 142346779,142364001,2017-09-21 12:21:47,">>142363679 It sounds like projection because it is projection. You are completely unable to understand another person's point of view. Stop trying to make sense of other people by projecting your own insecurities and weird world view onto them. No one sees the world and thinks exactly like you.",,Anonymous,,,LV,,1505996507 142346779,142364034,2017-09-21 12:22:08,"OP here. I don't know what the fuck is going on, but I've just been range-blocked. I decided to buy a pass now to by-pass this but I'm just informing you all.",,Anonymous,flavour.png,mB40QKsuDhCdTJc10XEjCg==,,,1505996528 142346779,142364048,2017-09-21 12:22:16,">>142350798 Well done, friend. I am proud of you. Keep going.",,Anonymous,,,CA,,1505996536 142346779,142364096,2017-09-21 12:22:56,">>142350798 >20 y/o >skinny fat >has gf Something ain't adding up here. Also you need more short term goals.",,Anonymous,,,US,,1505996576 142346779,142364118,2017-09-21 12:23:13,">>142363990 i dont know how, i cant stop, won't stop, until i have a gf but it hasnt happened yet so i carry on.",,Anonymous,,,GB,,1505996593 142346779,142364183,2017-09-21 12:23:53,>>142364034,,Anonymous,KEKEL.jpg,ULT22ORqf8boAcn9/mHyHw==,,,1505996633 142346779,142364198,2017-09-21 12:24:06,">>142363590 That's good advice but I'd still like to find a way to better manage my time with some sort of daily scheduled to help me develop routines. It's more than just getting shit done, I need to order my life and develop daily routines.",,Anonymous,,,US,,1505996646 142346779,142364201,2017-09-21 12:24:08,"Hey faggots, I've been lying in my bed through the entire day. Feels fucking great. Btw, you should rename this shit to ""good goy general""",,Anonymous,,,PL,,1505996648 142346779,142364254,2017-09-21 12:24:43,">>142364118 Personally I don't really buy into the nofap thing, but noporn makes sense. As long as you don't do it everyday or watch porn, I don't really see the problem.",,Anonymous,1500831642074.png,Ohxgcww27Qg4HKdtBqubbw==,US,,1505996683 142346779,142364278,2017-09-21 12:25:00,">>142364001 That's why as soon as you disagree with people here (or they incorrectly think you're disagreeing, because y'all are retards), the first thing they throw is insults against ""your"" group, I.e. nigger, cuck, liberal. People try to compartmentalize others. The left is guilty of this and so is /pol/. Low self esteem leads to herd mentality.",,Anonymous,,,,,1505996700 142346779,142364289,2017-09-21 12:25:05,">>142363897 dont worry, we are all gonna make it. If you fall, get up fast, always.",,Anonymous,1499599019118.jpg,3xxRSmcLMx8oJsTDNl39fg==,SK,,1505996705 142346779,142364349,2017-09-21 12:25:48,">>142364278 >horseshoe theory",,Anonymous,,,,,1505996748 142346779,142364374,2017-09-21 12:26:00,">>142347426 Shit... Already spent 30% of my life ( expecting 75) ... Doing nothing but studying. At least i'm not a bugman mentally anymore.",,Anonymous,,,FR,,1505996760 142346779,142364390,2017-09-21 12:26:19,">>142364278 Shut up nigger",,Anonymous,,,US,,1505996779 142346779,142364410,2017-09-21 12:26:35,">>142364278 Maybe y'all should stop being nigger cuck liberals?",,Anonymous,,,LV,,1505996795 142346779,142364452,2017-09-21 12:27:00,">>142352236 Go to any employment Center and they will spruce it up. I personally made one and had 0 calls for months, and it was decent. I had one made and ended up with four job offers. Good luck, anon.",,Anonymous,,,CA,,1505996820 142346779,142364464,2017-09-21 12:27:08,">>142364118 Fap less to start with. Skip a day or two. Don't make a big deal of it, just read a book or watch something instead of looking at porn, the ideal is when you don't even realise you've gone a few days. That helped me more than constantly thinking about and trying to suppress urges. Also when you have to fap to clear your head, like once or twice a week, do it from imagination, not porn. You'll be fine lad.",,Anonymous,,,GB,,1505996828 142346779,142364473,2017-09-21 12:27:15,>>142364278,,Anonymous,gay KEK.jpg,xf1RRHqEPAxC0mEZfngrbw==,,,1505996835 142346779,142364508,2017-09-21 12:27:38,">>142364349 I wasn't even going there, although the horseshoe theory is right. My point was the personality similarities between the left and far ""right"". It's no secret virginity and social exclusion and a myriad of other beta qualities are rampant here, just like with the left. Fascism is for the weak. LARPing fascism is foe the mentally ill.",,Anonymous,,,,,1505996858 142346779,142364546,2017-09-21 12:28:08,">>142364118 Fapping zaps your strength, your confidence and your charisma. It hooks you on degenerate fetishes. Read about it you dumbfuck and stop killing yourself. Whining about it won't help. God (or the universe) helps those who help themselves.",,Anonymous,1503492628640.jpg,/2pzyWADJog8BCzxMexVxQ==,US,,1505996888 142346779,142364593,2017-09-21 12:28:45,>>142364410,,Anonymous,Jokebama.jpg,fWPOUsGVct8GRzfn1yFPDQ==,,,1505996925 142346779,142364686,2017-09-21 12:29:53,">>142353249 No! No you're not, I promise. Especially if you're a man. It's never too law to pick up your life and make the rest of it great.",,Anonymous,,,CA,,1505996993 142346779,142364842,2017-09-21 12:31:48,">>142364118 Just go steal your sister's panties and sniff",,Anonymous,panty kek.jpg,Kf/Oa4y9a+nF04guL6KUCA==,,,1505997108 142346779,142364934,2017-09-21 12:33:08,STOP DRINKING LIQUID CAKE (soda) AND BRAIN POISON (diet/artificial sweeteners),,Anonymous,5489506706845.png,Y5ADHZgL4u2tYX9fCPHFHA==,US,,1505997188 142346779,142364997,2017-09-21 12:33:53,">>142364934 Redpill me on artificial sweeteners",,Anonymous,,,LV,,1505997233 142346779,142365031,2017-09-21 12:34:18,">>142364198 set yourself goals based on what you actually want to accomplish. what pulls at you? set short goals to step in that direction. and schedule your day hour by hour. wake up at a regular time. the earlier the better (helps you fall asleep naturally if you're exhausted from a long day --- and also, which I find most important, is that when I get up before dawn, or before the rest of the people in my area, I feel like the day is ""MY"" day, not other peoples' day I'm just waking into - it quite frankly makes me feel like I'm ahead of the curve and better than everybody else. it's simplistic as fuck, I know, but it has a real and positive effect on my psyche). >up early >plan day by hour >goals towards what pulls at your soul >read at night, no screen. That's my simple advice anon, best of luck brother",,Anonymous,,,US,,1505997258 142346779,142365132,2017-09-21 12:35:33,">>142364934 fixed the numbering at the bottom",,Anonymous,2458483.png,APZTu3V3p6+A3MQX9XzGYg==,US,,1505997333 142346779,142365140,2017-09-21 12:35:37,">>142364452 this. it's lame as fuck but it works.",,Anonymous,,,US,,1505997337 142346779,142365177,2017-09-21 12:36:09,">>142364842 https://m.youtube.com/watch?v=CNg9yL7tDF0",,Anonymous,,,GB,,1505997369 142346779,142365178,2017-09-21 12:36:12,">>142364508 this is why you take the monarchy pill",,Anonymous,161516115615.jpg,T9Rf6+cgacBAUvIudRftwg==,,,1505997372 142346779,142365218,2017-09-21 12:36:36,">>142364198 Get off the internet, it steals your soul",,Anonymous,D-Wave Pepe.jpg,DvoROSpYvuITnpsZKvBoMw==,,,1505997396 142346779,142365251,2017-09-21 12:36:59,Daily reminder to vote for Die Linke,,Anonymous,IMG-20170914-WA0003~01.jpg,ME7CpvqBouiStOsywn4FvA==,DE,,1505997419 142346779,142365276,2017-09-21 12:37:17,">>142364464 Okay I'll try >>142364546 ok thanks you fucking mongrel, hard not to fap when you're stuck in, a shut in degenerate.",,Anonymous,,,GB,,1505997437 142346779,142365309,2017-09-21 12:37:39,">>142365132 Now fix the shitty sources and lies.",,Anonymous,,,GB,,1505997459 142346779,142365330,2017-09-21 12:37:53,">>142364452 But how? What is the secret?",,Anonymous,,,US,,1505997473 142346779,142365347,2017-09-21 12:38:07,">>142353458 LOL. A girl in university once asked me to come meditate in the parliament to influence them make better decisions. Eckhart Tolle is literally that girl, only worse? HAHAHAH In case you're wondering, I didn't go.",,Anonymous,,,FI,,1505997487 142346779,142365473,2017-09-21 12:39:36,">>142365178 Monarchism in the modern age would be fascism with hereditary rule. Liberty is for alphas.",,Anonymous,,,,,1505997576 142346779,142365516,2017-09-21 12:40:09,">>142353249 Fuck no. I wish I could find it but there was an awesome infographic showing a bunch of famous and successful people who changed their lives by doing something with themselves after the age of 30. It's never too late so just do it.",,Anonymous,0uppq4f7w13z.jpg,kNffBNytwdFYK31H+A1KzA==,US,,1505997609 142346779,142365583,2017-09-21 12:41:05,">>142365276 It's a conditioned behavior that you are addicted to. If you never did it or only did it irregularly and infrequently, you would not find it hard ""not to"". It was harder to stop masturbating than it was to quit opiates for me.",,Anonymous,,,US,,1505997665 142346779,142365647,2017-09-21 12:41:54,">>142365218 Dude I've been stuck here since 56k dial-up and AOL. Trust me, I know...",,Anonymous,,,US,,1505997714 142346779,142365686,2017-09-21 12:42:22,">>142365330 normie language. they speak it. there's a system to the language of cv's. >t. relatively intelligent, excellent social skills, and spatially and aesthetically-aware dude with a science PhD who thought he knew what makes a good resume/cv. turns out I was wrong. it's literally a different language. I can't even explain it. they just ""normie-fy"" it. keep in mine 90% of the people looking at your resume will be some dumb bitter cunt",,Anonymous,,,US,,1505997742 142346779,142365709,2017-09-21 12:42:37,I'll post new bread soon,,Anonymous,,,,,1505997757 142346779,142365810,2017-09-21 12:44:06,">>142365686 Well think i'll try to get one made then. I haven't had much luck with mine.",,Anonymous,,,US,,1505997846 142346779,142365886,2017-09-21 12:44:57,">>142364997 They're neurotoxins that in part shut off your body's ability to register that you've consumed enough food, making you feel like you're still hungry when you've had enough. There are a ton of side effects, it's quite possibly the worse drug because of the consistency of consumption/dosing over long periods of time. It shouldn't even be sold. The fact that it's zero sugar and zero calories is a technicality, it's brain poison.",,Anonymous,artificial-sweeteners-45-638.jpg,C30BlufuC9byRBy1wraQ+A==,US,,1505997897 142346779,142365927,2017-09-21 12:45:21,">>142365473 Monarchies tended to be quite decentralised. Also, i think being alpha in (pic related) context means that the desire for neither of the three is overly dominant.",,Anonymous,,,,,1505997921 142346779,142365977,2017-09-21 12:46:01,">>142365810 it's going to make a world of difference. it was a bit of an ego blow to have somebody else do ""my shit"" better than me, but the results are the results! best of luck, anon",,Anonymous,,,US,,1505997961 142346779,142366059,2017-09-21 12:47:03,">>142365886 What's with the retarded presentation though? Who takes information seriously when it looks like this? Pic related.",,Anonymous,eea.jpg,vo7yFT5v1CQyEekK8W05OA==,LV,,1505998023 142346779,142366120,2017-09-21 12:47:50,">>142346779 >19 years old > Currently stuck in a full-time warehouse job driving forklifts I despise, pays really good though >Have my own car that I bought >About 5 digits in the bank >Lives with parents >Everything is on hold basically until some court nonsense is over What do? Only options I've considered after court stuff is all over with is going to some trade school to learn Heating and Air, joining the Coast Guard, or possibly be a firefighter. Feels pretty limited. Any advice anons?",,Anonymous,,,US,,1505998070 142346779,142366127,2017-09-21 12:47:55,">>142364508 >Fascism is for the weak Literally backwards but ok",,Anonymous,,,GB,,1505998075 142346779,142366132,2017-09-21 12:47:57,">>142365927 >Monarchies tended to be quite decentralised. Yes, in the past because of the technological limitations. And in the present because of constitutional limitations. But what would an absolute monarchy in the modern age, with all the powers of the state, look like? How would it be different from a dictator?",,Anonymous,,,,,1505998077 142346779,142366174,2017-09-21 12:48:24,">>142365583 I'm definitely addicted. Like a drug.",,Anonymous,,,GB,,1505998104 142346779,142366219,2017-09-21 12:48:55,">>142359218 >works from home >cleans house > women is away at work What kind of cuck are you?",,Anonymous,,,DE,,1505998135 142346779,142366244,2017-09-21 12:49:22,"Be patient, just finishing something up b4 I post new bread",,Anonymous,,,,,1505998162 142346779,142366256,2017-09-21 12:49:28,">>142366127 Fascism literally means a bundle of sticks. Strong together, weak if independent! Yeah, sounds like y'all are some real alphas, you fag.",,Anonymous,,,,,1505998168 142346779,142366364,2017-09-21 12:50:52,">>142366256 >muh semantics Y'all need better arguments",,Anonymous,,,LV,,1505998252 142346779,142366404,2017-09-21 12:51:23,">>142353270 hedonists suffer way more than anyone else. notice how they're always bitching about how depressed they are. you only have a finite amount of happiness, and they waste theirs in short bursts.",,Anonymous,,,US,,1505998283 142346779,142366423,2017-09-21 12:51:37,">>142350467 https://www.youtube.com/watch?v=RmtuCzKy83U",,Anonymous,1505622288188.png,OSEErcxf4xv6xKbBClXFjw==,SE,,1505998297 142346779,142366427,2017-09-21 12:51:40,>>142366059,,Anonymous,346748369.png,ZTnqgG2V/S8qzaoKRfM4qQ==,US,,1505998300 142346779,142366449,2017-09-21 12:51:56,">>142366364 I wasn't making an argument about semantics. That was a joke. The point I made is in the post, retard. If you can't stand on your own, you're weak.",,Anonymous,,,,,1505998316 142346779,142366520,2017-09-21 12:52:51,New thread?,,Anonymous,,,US,,1505998371 142346779,142366526,2017-09-21 12:52:55,">>142366219 >claims to be above cleaning your own living space >t.virgin",,Anonymous,,,US,,1505998375 142346779,142366532,2017-09-21 12:52:57,">>142366132 A dictatorial system with more localised power.",,Anonymous,,,,,1505998377 142346779,142366556,2017-09-21 12:53:15,"NEW BREAD >>142366515 >>142366515 >>142366515 NEW BREAD",,Anonymous,,,,,1505998395 142346779,142366711,2017-09-21 12:55:20,">>142366532 Right, an absolute monarch would only want to rule over his home town. Grow up. >>142366364 fascism: the song https://www.youtube.com/watch?v=KEXQkrllGbA",,Anonymous,,,,,1505998520 142346779,142366829,2017-09-21 12:56:43,">>142366059 >could mozart still be alive after all these years, it still gets me",,Anonymous,052.png,lYn+j9Ye/NgqMN9jmF90QA==,SE,,1505998603 142346779,142366867,2017-09-21 12:57:10,">>142366711 >t. pathetic rudderless mongoloid",,Anonymous,,,US,,1505998630 142346779,142367027,2017-09-21 12:59:09,">>142366867 exactly my point here>>142364278 i must be non-white and directionless because i'm not larping as a fascist. heh. take your pills homeboy",,Anonymous,,,,,1505998749 142346779,142367039,2017-09-21 12:59:17,">>142366711 It's a good song. I listen to this nigger occasionally.",,Anonymous,,,LV,,1505998757 142346779,142367086,2017-09-21 12:59:56,">>142364034 If you don't post these threads up, we will. Or at least I will. This shit is too good to let die.",,Anonymous,,,US,,1505998796 142346779,142367111,2017-09-21 13:00:12,">>142363181 that cartoony history of the banks video that was really popular a few years ago is honestly better than a book- when pair with independant research even on just wikipedia. dont waste your time endlessly researching about jews jewing the world, you know it's true.",,Anonymous,,,US,,1505998812 142346779,142367116,2017-09-21 13:00:14,">>142367039 Love the song but you'd never catch me singing it. And as a political ideology? cmon now",,Anonymous,,,,,1505998814 142346779,142367271,2017-09-21 13:02:17,">>142367027 >larping with confederate flag >homeboy",,Anonymous,,,US,,1505998937 142346779,142367334,2017-09-21 13:03:15,">>142367271 it's not a larp. The south still exists. Southern culture exists. Your glorious reich on the other hand exists only in your mind.",,Anonymous,,,,,1505998995 142346779,142367412,2017-09-21 13:04:24,">>142367116 You sound like a faggot >w-what will p-people think if y'all hear me singing this song, y'all???? Who the fuck cares, pussy? Also what is your obsession with fascism? Fascism doesn't exist outside of Mussolini's Italy. It's just a buzzword. Also why are you LARPing as an American and why do you think saying ''y'all'' occasionally makes you sound like you are from the South? It's like if someone had the Italian flag and occasionally typed ''mama mia''",,Anonymous,,,LV,,1505999064 142346779,142367521,2017-09-21 13:05:51,">>142366120 keep saving/invest in a guarentee hold of value (buy a stake in a west african mining company that us jews are investing in). just don't waste your money, please buy land as soon as you can. if you dont have to pay a mortage or rent past your 40s you win. you can live of government gibs if you want, or just make 10k a year and be comfy.",,Anonymous,,,US,,1505999151 142346779,142367523,2017-09-21 13:05:51,">>142367412 jesus christ dude. This is exactly the type of mental illness I was talking about. >youre not white! >youre not even a southerner take your pills. Me disagreeing doesnt mean i'm a nigger. What next, gonna call me JIDF?",,Anonymous,,,,,1505999151 142346779,142367687,2017-09-21 13:07:45,">>142367523 You're not from the South. You are not even from America. Saying ''y'all'' occasionally doesn't make you sound Southern. You're probably a fucking Canadian. Show you flag, leaf.",,Anonymous,,,LV,,1505999265 142346779,142367758,2017-09-21 13:08:40,">>142367687 you're weird. and what the fuck would a latvian know what a southerner sounds like? what the fuck is a latvian? check my flag, faggot.",,Anonymous,,,US,,1505999320 142346779,142367854,2017-09-21 13:09:57,">>142367758 theres a 150 million people in the south and 300 million in america, so theres a 50/50 shot that i'm actually southern. not sure why you're so hellbent on me being a black canadian or something.",,Anonymous,,,US,,1505999397 142346779,142367911,2017-09-21 13:10:41,">>142367758 Murican flag doesn't hide the fact that you're not from the South. If you are going to try and pose as a Southerner you should do a little bit of research and figure out what phrases and words people in the South use besides just ''y'all'' It's like pretending to be French by occasionally dropping a ''le''. Put more effort into your shitposting, shitskin.",,Anonymous,,,LV,,1505999441 142346779,142367914,2017-09-21 13:10:42,">>142367334 motherfucker I was born and raised on the FL-GA line. I know what your pathetic ""culture"" looks like, bunch of lazy ass, degenerate, sister-fucking losers. better yourself, or offer others help, otherwise, fuck off",,Anonymous,,,US,,1505999442 142346779,142368023,2017-09-21 13:12:00,">>142366711 Direct rule over home town, indirect rule over everything else through people who rule over their home towns. Sort of an autoritarian federation federation.",,Anonymous,,,,,1505999520 142346779,142368036,2017-09-21 13:12:07,">>142367911 >Put more effort into your shitposting, shitskin. no, you. >>142367914 keep on projecting. i'm not from your shithole called the fl-ga line. Self hating piece of shit who embraces fascism and has posts indicative of a low functioning brain. sad.",,Anonymous,,,US,,1505999527 142346779,142368288,2017-09-21 13:15:01,">>142368023 https://www.youtube.com/watch?v=OCzR7NCeMYA&feature=youtu.be You are paranoid, congratz, Dr. John Coleman would be proud",,Anonymous,Super Kek Trip Kek gg.jpg,/nt9KfaXJ81DXmv3nDvfBQ==,,,1505999701 142346779,142368359,2017-09-21 13:15:57,">>142368036 looks like you're done larping, what did you accomplish here exactly now? I guess wasted moments of a pathetic life isn't such a big deal. later bro",,Anonymous,,,US,,1505999757 142346779,142368480,2017-09-21 13:17:15,">>142368359 >what did you accomplish here exactly now? what did u accomplish, you absolutely deranged retard?",,Anonymous,,,,,1505999835 142366515,142366515,2017-09-21 12:52:47,"Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 Good morning burgers OP posts here: https://pastebin.com/mKbHxQLq It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1505998367 142366515,142366641,2017-09-21 12:54:21,">>142366515 Any advice for overcoming anxiety? I feel like 90% of the reason I procrastinate and do bad in social situations is b/c I invariably start overthinking and analyzing the situation to the point that I can't just react normally.",,Anonymous,,,US,,1505998461 142366515,142366673,2017-09-21 12:54:47,">>142366515 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1505998487 142366515,142366730,2017-09-21 12:55:34,">>142366515 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1505998534 142366515,142366733,2017-09-21 12:55:37,A life-changer.,,Anonymous,undouing.jpg,ZGxKt1to9YRmGpeopKxSQA==,RU,,1505998537 142366515,142366768,2017-09-21 12:56:02,">>142366515 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1505998562 142366515,142366801,2017-09-21 12:56:25,">>142366515 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1505998585 142366515,142366810,2017-09-21 12:56:30,">>142366641 Stop masturbating.",,Anonymous,,,US,,1505998590 142366515,142366820,2017-09-21 12:56:36,">>142366733 >introduced by Israel Regardie Dropped",,Anonymous,,,US,,1505998596 142366515,142366855,2017-09-21 12:57:01,"I know it's a meme but honestly not wanking does me the world of good, I feel so much cleaner and clearer",,Anonymous,,,GB,,1505998621 142366515,142366864,2017-09-21 12:57:07,">>142366641 Essentially this: https://www.youtube.com/watch?v=VBwJKzGfpHQ Ridding yourself of false guilt and fear is absolutely critical imo",,Anonymous,,,NL,,1505998627 142366515,142366897,2017-09-21 12:57:33,">>142366515 Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1505998653 142366515,142366954,2017-09-21 12:58:17,">>142366673 >too much interdependence Maybe economically, but I think socially we're more isolated than ever before, which is why I don't agree with /innawoods advice. I was at my most healthy socially when I lived in inner city Baltimore (the white part). Since moving back to the suburbs I've declined since I don't get that random, forced contact with people on the street.",,Anonymous,,,US,,1505998697 142366515,142367023,2017-09-21 12:59:06,Is ride the tiger redpilled?,,Anonymous,,,US,,1505998746 142366515,142367110,2017-09-21 13:00:12,"Torrent - Recommended reading from 4chan's /pol/ in epub https://pastebin.com/raw/seJjnyPH",,Anonymous,1506009375609.png,I0VG6xOzTUuDcQCVKMZJvQ==,US,,1505998812 142366515,142367149,2017-09-21 13:00:44,">>142366641 Meditation and things that increase confidence, for me it was scheduling things. Take baby steps with it, like schedule 1 hour tomorrow to bike ride. By creating intent you won't be constantly in a state of reaction, which can cause procrastination from overthinking things.",,Anonymous,,,CA,,1505998844 142366515,142367233,2017-09-21 13:01:45,">>142366515 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1505998905 142366515,142367294,2017-09-21 13:02:47,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1505998967 142366515,142367296,2017-09-21 13:02:48,">crucifix get rid of that jew-on-a-stick then we can talk",,Anonymous,,,US,,1505998968 142366515,142367314,2017-09-21 13:03:04,"Also, print this out and paste it on your wall NOW. Make every day count anon. Be productive!",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1505998984 142366515,142367316,2017-09-21 13:03:01,My tomatoes are coming along nicely. Probably have about 30 pounds currently on the vines.,,Anonymous,IMG_20170918_191730.jpg,9c1TYOLqBtSN/SWQnbNnyQ==,US,,1505998981 142366515,142367335,2017-09-21 13:03:15,">>142367023 >a book about how our modern world is a decadent playground of degeneracy and those that see that should ride it out for when the world collapses on it's own weight he can survive If you don't mind how much he shits on the US it's great.",,Anonymous,resolve.jpg,rJFxpg6VwbmiAp4Xo+HGjQ==,,,1505998995 142366515,142367350,2017-09-21 13:03:29,">>142367110 >tfw can't read books on a computer, have to have physical ones to hold in my hand if I ever hope to finish them There's good used book sites and the popular books are really cheap, but anything even a bit out of the ordinary is dozens of dollars.",,Anonymous,1392502899345.jpg,aV6o7/RnArf9Fpq+SXiocw==,US,,1505999009 142366515,142367365,2017-09-21 13:03:43,">>142366954 Reaganism/Thatcherism has us alienated and isolated, little atoms who exist only to make money for someone else.",,Anonymous,,,GB,,1505999023 142366515,142367380,2017-09-21 13:03:58,"Do not let hate cloud your vision, or your person. Do not let your anger at what they've done to you destroy you. Do no let yourself give in to the darkness. Become the light, become the inspiration. Become the reason the right rises. Be a shining example of all you can. Use your anger as purpose, reforge it in the fires of your mind. Hitler's vision was of a world filled with men of purpose, men of intelligence, men of thought. Become that man. Don't let them win.",,Anonymous,napolean.jpg,N3I/EC9gjPm8foylXn6oLg==,,,1505999038 142366515,142367463,2017-09-21 13:04:56,">>142366515 I like your threads. I am a rural white nationalist trying to give up the tobacco jew. I have chewed for 15 years any advice?",,Anonymous,,,US,,1505999096 142366515,142367510,2017-09-21 13:05:36,">>142366954 Canton or Fed Hill?",,Anonymous,,,US,,1505999136 142366515,142367575,2017-09-21 13:06:24,">>142367380 This, stay the course.",,Anonymous,ramne.jpg,vIVYRag7/KMyXigQMyFIWw==,,,1505999184 142366515,142367594,2017-09-21 13:06:39,">>142367510 Mt. Vernon, near Penn. It's technically the Gay-borhood but nohomo, kek.",,Anonymous,,,US,,1505999199 142366515,142367724,2017-09-21 13:08:14,">>142366730 that sandbag information is bullshit and you will fuck your body up. SIG should encourage starting strength with functional exercise and stretching. Failing that, just a simple bodyweight routine of press up, pull ups etc. Using a sandbag is fucking retarded",,Anonymous,ss.png,C4xpbsg4kcvpM/ye2g3cvw==,GB,,1505999294 142366515,142367757,2017-09-21 13:08:39,">>142367463 I only chewed for like 4 years but I switched to vaping a few months ago and have been scaling back my nicotine strength as I go.",,Anonymous,,,US,,1505999319 142366515,142367864,2017-09-21 13:10:05,">>142367350 I have an old kindle. Kindle 2 or 3 or something. Does a decent job as a physical book substitute. No light from the screen, no screen glare out in the sun, ridiculous battery life, small and convenient and easy to turn the pages on. It's a lot better than reading on the computer, you have the same access to all sorts of obscure shit and for free.",,Anonymous,,,SE,,1505999405 142366515,142367890,2017-09-21 13:10:19,">>142367463 It's not that hard to just quit. You'll have nicotine withdrawals for a few days and feel off for a couple weeks but that is the worst of it. It is much easier than quitting masturbation.",,Anonymous,,,US,,1505999419 142366515,142367974,2017-09-21 13:11:27,">>142367350 Well this is SIG, maybe work on that so you can read on computer? I read most books on tablet now.",,Anonymous,,,FI,,1505999487 142366515,142367976,2017-09-21 13:11:27,"How have I been doing /SIG/ >Be me >Working two jobs, basically 48-74 hours a week >Finally paid off all my medical bills that went to a debt collector >Finally paid off one of my credit cards completely today. >Been getting into the best shape of my life due to the physical activity I've been doing. >Wife is finally starting to respect and appreciate me as a man and acting more womanly wanting to fill a more conservative role. >Trying to make white babies. >Excelling at my new job that actually is a manly job dealing with machinery and manual labor. >Going to be going for a new car next month (saving up a decent down payment) going to achieve something neither my wife's or my parents never did in their lives. >Taking supplements and building my mind as well as my body. >Never felt more mentally clear and focused. >Coming out of my social shell and beginning to try and help others now that I'm not so stressed over my wife and my circumstances. My wife was starting to have her midlife crisis over turning 30 next year and I'm managing to get years worth of progress we didn't have done.",,Anonymous,,,,,1505999487 142366515,142367990,2017-09-21 13:11:43,">>142366820 >Literally says in the foreword that people would look for any fucking excuse to not do the excercises Good on you to prove them right my dude",,Anonymous,,,RU,,1505999503 142366515,142368004,2017-09-21 13:11:51,"Any advice on keeping brain at work while serving time in army, bros? Feeling like I am becoming dumber, no time or will to read much. Tried to listen to audiobooks, but can't concentrate on words while doing army stuff. Ty",,Anonymous,,,EE,,1505999511 142366515,142368025,2017-09-21 13:12:00,">>142367757 I am down to one or 2 dips using those nicotine lozenges. But I feel so weird. Maybe I will try a vap",,Anonymous,,,US,,1505999520 142366515,142368055,2017-09-21 13:12:19,">>142367350 Just go to flea markets and small book stores to get a physical book. Or if you can read from it, get a tablet to read books, or read books on your phone.",,Anonymous,,,US,,1505999539 142366515,142368091,2017-09-21 13:12:49,"How do I fix having stuff on the back of my mind all the time? I can't ever live in the moment because I'm always thinking of things I could/should be doing no matter if I've earned the time off or not Even when I'm on the bus or something I've still got this in the back of my head",,Anonymous,,,AU,,1505999569 142366515,142368117,2017-09-21 13:13:09,">>142367316 Nice. I have a small market farm, it was a bad year for tomatoes where I live",,Anonymous,,,US,,1505999589 142366515,142368136,2017-09-21 13:13:19,">>142367365 Don't forget some of the most unjust taxes the world has ever seen heaped on ordinary people. Part of the reason I don't want to read too much into finance and economics is because I'd probably lose my mind and end up like Ezra Pound, ranting incoherently.",,Anonymous,"(JPEG Image, 435 × 540 pixels).jpg",Qx8JEBM0OKE5xazj1GxOCQ==,GB,,1505999599 142366515,142368163,2017-09-21 13:13:31,">>142367976 good going",,Anonymous,1448794848962.jpg,D/hiYDmE5F6BkglPXNEFFQ==,SE,,1505999611 142366515,142368187,2017-09-21 13:13:54,">>142368091 Learn to meditate and stop thinking about thinking too much",,Anonymous,,,RU,,1505999634 142366515,142368231,2017-09-21 13:14:21,">>142366515 /SIG/ is the best thing you can do for yourself, period. I quit smoking, weed, and masturbation a month ago. I workout six days a week, and read Carlyle and Romanticism. I highly recommend Evola's ""Revolt Against the Modern World"" and Carlyle's ""On Heros, Hero-Worship, and the Heroic in History"" (Note: I'm a total normie) You will have more energy and discipline than everyone else around you. People are drawn to confidence and energy. Women will notice when you hold a conversation with eye contact and you obviously take care of yourself. Not to say that I'm doing this for women, I just notice it as a side-effect. It also makes your thoughts calmer and less anxious. This is something I used to really struggle with, but now I am able to have self-control over my mind. I recommend James Allen's ""As a Man Thinketh"" for this. Once again, /SIG/ is the best thing you can do for yourself. It makes you confident, motivated, disciplined and intelligent. These qualities are what separate a boy from a man. You come from a line of ancestors who have to do battle with the elements, horrific conditions, and hard labor. /SIG/ is a hard path, but the only path worthy of making you into a man.",,Anonymous,,,,,1505999661 142366515,142368244,2017-09-21 13:14:33,">>142367976 Beautiful story brother <3",,Anonymous,,,US,,1505999673 142366515,142368321,2017-09-21 13:15:24,">>142366515 you do this: start building your self-sustained communities. It encompasses mental, physical and ethical improvement https://www.revolvermag.com/premium-video/culture/how-maynard-james-keenan-building-community-through-art-and-work",,Anonymous,,,,,1505999724 142366515,142368334,2017-09-21 13:15:37,">>142368091 Something that helps with beginning meditation is grounding, close your eyes and notice as many physical feelings as you can, tastes, smells, sounds. By doing this you'll be forced into the moment and meditation will be a lot easier.",,Anonymous,,,CA,,1505999737 142366515,142368364,2017-09-21 13:16:01,">>142367864 I'll look into this. I have a tablet I try to read books on but it's not the same and I lose concentration. The best thing about physical books is being able to see your bookmark move everytime and looking over at the shelf and realizing you have to finish that one book.",,Anonymous,,,US,,1505999761 142366515,142368395,2017-09-21 13:16:17,">>142368231 >masturbation a month ago. does quitting mastrubation even do shit? jerking off reduces the chance of prostate cancer. http://jamanetwork.com/journals/jama/fullarticle/198487",,Anonymous,,,,,1505999777 142366515,142368475,2017-09-21 13:17:12,">>142366515 Why would self-improvement make you want a nancy boy haircut and to drink gray slime??",,Anonymous,,,US,,1505999832 142366515,142368555,2017-09-21 13:18:03,">>142368395 It's a broscience thing, I dont do the whole porn thing anymore but the whole ""more T bro"" thing is bullshit",,Anonymous,,,CA,,1505999883 142366515,142368675,2017-09-21 13:19:28,"I am now a presentable member of society but I need a job, I have no qualifications, Shall I go back to college or find a job?",,Anonymous,,,GB,,1505999968 142366515,142368743,2017-09-21 13:20:17,">>142368117 My first crop did poorly. I planted a second crop from cuttings the beginning of July. I just hope they are ripe before the first freeze. I think I'm going to top them this weekend and force them to put energy into the fruit currently on the vine. The cantaloupe and peppers we're fantastic this year though.",,Anonymous,IMG_20170810_172838278.jpg,J4kTNLIlQ7/O5VzNeW33tA==,US,,1506000017 142366515,142368759,2017-09-21 13:20:31,">>142368163 >>142368244 Thank you both very much!",,Anonymous,,,,,1506000031 142366515,142368763,2017-09-21 13:20:34,I lost 15 kilos over the past 6 months on a keto diet. I recently quit keto (due to eating purely fat and protein being kind of a bummer in the long run). I've gained back approximately 6 of those kilos. These threads motivate me to get even lower. I am now at 186 cm height and a weight of 78 kilos. I am determined to spread my Aryan genes on this planet to ensure the existance of our people and a future for White children.,,Anonymous,,,DK,,1506000034 142366515,142368782,2017-09-21 13:20:47,">>142368555 >It's a broscience thing, I dont do the whole porn thing anymore but the whole ""more T bro"" thing is bullshit ahh man i don't think i can stop jerking off to 2D loli treads on /b/ i'm too degenerate do you have any tips on how to nofap? i feel like my life energy is slowly being sucked away every time i go for a cheeki wank.",,Anonymous,,,,,1506000047 142366515,142368873,2017-09-21 13:21:52,"Hmm, may actually stay around on cuckchan to see if these threads go anywhere. /SIG/ brothers",,Anonymous,1429692769632.png,yISSnQI7tRroI+W+7hLL3A==,US,,1506000112 142366515,142368892,2017-09-21 13:22:05,">>142368763 >determined to spread my Aryan genes on this planet are you blond haired and bleu eyed?",,Anonymous,,,,,1506000125 142366515,142368907,2017-09-21 13:22:19,">>142367314 excellent thread dude I had lost faith in this site",,Anonymous,,,PT,,1506000139 142366515,142368918,2017-09-21 13:22:29,">>142368763 186 and 78 kilos? But that's not really fat at all dude... I think you have a perfect weight for your height",,Anonymous,,,,,1506000149 142366515,142368931,2017-09-21 13:22:40,">>142368892 I am. :)",,Anonymous,main-qimg-27157910d3ffc37a910214e0564afd86.png,JxV5ENP/w3qRAhTgVkr9hg==,DK,,1506000160 142366515,142368950,2017-09-21 13:22:59,">>142368395 Of course it does. Masturbation raises prolactin levels and psychologically makes sex center-stage in your brain. Quitting it makes you focus on other things and feel more motivated. You cited an epidemiological study; correlation does not imply causation.",,Anonymous,,,US,,1506000179 142366515,142369027,2017-09-21 13:24:02,Mandatory post,,Anonymous,1425782448400.png,mhrrmmLFgJplkliP/N2vnA==,US,,1506000242 142366515,142369070,2017-09-21 13:24:34,">>142368873 Honestly this thread, the natsoc threads, and the redpill threads are the only reason why I come back here.",,Anonymous,,,US,,1506000274 142366515,142369101,2017-09-21 13:24:55,">>142368931 nice:D:D too bad i have black hair and light brown eyes still i'm no going to reproduce for a long time any ways gene modding should be a thing by then so i can get my perfect aryan kids.",,Anonymous,,,,,1506000295 142366515,142369112,2017-09-21 13:25:02,">>142366515 Sup faggots >be me >bang the living daylights out of qt last night >had been NoFap hardmode for a week so cum buckets >sleep deeply b/c I quit weed >wake up >Go to gym >Power clean 3x225 >Bench 2x5x275 >it's my specialty Did a bunch of light sets on squats to work on form and ended with >3x5x245 >1x15 neutral grip pullups >weigh 216 (6'1"" or 2"" btw) >pounded a 50g protein shake >got my fashy trimmed Now back home listening to Carmina Burana while my steak marinates >Beat that, /pol/ P.S. spending the rest of the day with KMac's Separation and its Discontents. Yeah, I got a paper copy.",,Anonymous,RippedWojak.png,0CfZWDQp1EU38SylHq+MQA==,US,,1506000302 142366515,142369113,2017-09-21 13:25:04,">>142366515 >TFW haven't fapped in days >face is clean without acne anymore >mfw I feel like a human being agian",,Anonymous,1505092353667.gif,uP1Y2/nlKVnjQq0XSU3uUQ==,AR,,1506000304 142366515,142369135,2017-09-21 13:25:18,">>142367724 >starting strength No.",,Anonymous,,,DE,,1506000318 142366515,142369175,2017-09-21 13:25:41,">>142368918 I'm not really ""fat"". But converting some of the remaining fat into muscle would be nice. I recently acquired a set of weights and a weight lifting machine for my personal house gym. I am cutting all junk food and have recently made the switch from last year only drinking sugar pop, to only drinking diet. Next step cutting the occasional diet soda out completely and only drinking pure Nordic water (some of the best on the planet).",,Anonymous,,,DK,,1506000341 142366515,142369178,2017-09-21 13:25:45,"I better myself at work with my coworkers through always giving 100% along with picking up slack for people who dont while not belittling them or making them feel less. Pick your fellow man up, set an example, be kind, understanding, try not too hold grudges. This is the first job ive taken this approach and I am the best on my shift. If they could vote a supervisor I would be it, and I will one day. A fair one who doesnt ask of others what I would not do.",,Anonymous,,,US,,1506000345 142366515,142369200,2017-09-21 13:26:04,">>142369027 Replace milk chocolate with dark chocolate, as it is better for you.",,Anonymous,,,US,,1506000364 142366515,142369202,2017-09-21 13:26:07,Around two years ago I left for the army because I was sick of college life and generally the way society was. Recently graduated Ranger school and am going on my first deployment. Don't necessarily support the US in all its bullshit but it feels good to serve and there's such a big difference in me and the person I used to be. Thing I need to work on the most is stop smoking. It's hard when you're in the army.,,Anonymous,,,BH,,1506000367 142366515,142369212,2017-09-21 13:26:18,">>142369113 Congrats. It is such a difficult thing to quit and the rewards of doing so are obvious once you've kicked it.",,Anonymous,1498518598838.png,EBdjn/6lVtMqZn6TRLDbUQ==,US,,1506000378 142366515,142369230,2017-09-21 13:26:26,">>142367316 nice, i had a tomato plant growing but it was killed by white flies, RIP tomato plant",,Anonymous,,,US,,1506000386 142366515,142369241,2017-09-21 13:26:40,">>142368950 yeah sure jerking off does reduce stress i remember i started jerking off in the first place because i had it pretty rough back then. i realy need to stop other wise i fear i might become a turbo virgin.",,Anonymous,,,,,1506000400 142366515,142369263,2017-09-21 13:26:59,"Ok guys need help. Trying to improve myself, going to the gym 3 times a week now and stopped fapping. But here's the point. Im horny as hell. I can only think about naked women, which leads me going to /gif and watching porn. i really don't wanna do it but it keeps happening. what do? already tried blocking it but eventually i just find a way to circumvent the block. No fap is going strong though",,Anonymous,,,NL,,1506000419 142366515,142369279,2017-09-21 13:27:10,">>142369135 >*yes t. breddy strong",,Anonymous,,,US,,1506000430 142366515,142369317,2017-09-21 13:27:35,">>142369070 >the natsoc threads is the autistic belgian still being a faggot on /nsg/? or did he stop?",,Anonymous,,,,,1506000455 142366515,142369339,2017-09-21 13:27:53,">>142366515 Good morning everyone. Woke up early this morning, made an omelette, showered, and cleaned the house. About to start reading, what are you all reading currently? I'm almost done with Goethe's Faust and just started Rosenberg's 'Myth of the 20th Century.'",,Anonymous,,,US,,1506000473 142366515,142369357,2017-09-21 13:28:02,">>142369027 >Potatoes in vegetables but no cruciferous >Ice cream and fucking MILK chocolate >Orange juice >White rice instead of brown haha what the fuck is this",,Anonymous,,,RU,,1506000482 142366515,142369371,2017-09-21 13:28:09,">>142366733 Life changer how? Give us a synopsis of the book and how you have adapted what's in it to change you life",,Anonymous,,,ZA,,1506000489 142366515,142369449,2017-09-21 13:29:15,">>142369339 i'm currently learning german and started reading some books like sturm of steel /sig/ general realy helped in that regard.",,Anonymous,,,,,1506000555 142366515,142369480,2017-09-21 13:29:36,">>142367724 >just a simple bodyweight routine Why? that's pre novice phase stuff.",,Anonymous,,,IE,,1506000576 142366515,142369485,2017-09-21 13:29:39,">>142369241 This is what makes it so bad, you classically condition yourself to masturbate whenever you are frustrated. Instead of tackling the problems you are supposed to, you masturbate. And often, you are too lethargic and unmotivated afterwards to even tackle the thing that frustrated you to begin with. It only relieves stress for 5 minutes then it seems you have it back again with interest.",,Anonymous,rare.jpg,efQuRUiTsfPtLFueRKsuoQ==,US,,1506000579 142366515,142369492,2017-09-21 13:29:44,">>142367990 Sorry man, sounds like jewish hippie bullshit to me.",,Anonymous,,,US,,1506000584 142366515,142369497,2017-09-21 13:29:46,">>142369113 Ive been taking cold showers for 5 months. Ive been lifting and going to gym. I even embarrassed myself on first day i dropped my waterbottle on the treadmill and fell off lmao. I went from 115lbs to 133 lbs of muscle. But the one thing i havent been able to do is nofap. I make it 3 days tops, then i give in. Its the hardest by far.",,Anonymous,,,US,,1506000586 142366515,142369509,2017-09-21 13:29:52,">>142369113 Keep it up brah. Life starts on the other side of fap. I relapsed after a 500+ streak, feels bad but feeling better these days. And for the love of god, if you must relapse, limit yourself to /s/. It's plenty stimulating. Nothing hardcore, that really fucks your mind up",,Anonymous,,,US,,1506000592 142366515,142369545,2017-09-21 13:30:27,">>142369230 Need oil + red pepper flakes and a drop of dish soap mixed with water is a good insecticide. I've been at this many years now, any questions just ask.",,Anonymous,,,US,,1506000627 142366515,142369582,2017-09-21 13:30:57,">>142369357 >brown rice enjoy the arsenic",,Anonymous,,,SE,,1506000657 142366515,142369608,2017-09-21 13:31:21,">>142369497 You need to change the way you think. Avoid anything that stimulates you sexually and if you have even the slightest sexual thought, dismiss it. Fill your life up with other activities and things to do. Go outside more.",,Anonymous,,,US,,1506000681 142366515,142369620,2017-09-21 13:31:32,">>142369317 I haven't seen him on there, so I think it's safe to say he's not going to be an autistic sperg.",,Anonymous,,,US,,1506000692 142366515,142369661,2017-09-21 13:32:02,">>142369485 yeah you hit the nail on the head burger bro i remember being repulsed by loli now i can't stop jerking to it. mastrubation makes you more degenerate i'm going to stop soon enough the porn jew is getting no more wanks from me. also here have this rare pic i scanned from one of the books i read.",,Anonymous,NSDAP (c 1934).jpg,ngOBciT2T8JwCstcNdyq/g==,,,1506000722 142366515,142369686,2017-09-21 13:32:15,">>142367335 Love the quote in the photo Stonewall Jackson is a good man. Rah Virginia Mil",,Anonymous,,,US,,1506000735 142366515,142369702,2017-09-21 13:32:28,">>142369357 >brown rice actually not great, fulla antinutrients http://www.ancestral-nutrition.com/why-white-rice-is-healthier-than-brown-rice/",,Anonymous,,,US,,1506000748 142366515,142369712,2017-09-21 13:32:36,">>142368004 Eat well and meditate",,Anonymous,,,US,,1506000756 142366515,142369745,2017-09-21 13:33:04,"I work for a company named Sig Sauer, I doubt you idiots hear of it but can you please refrain from using /SIG/ as the tag for your general? We are already dealing with a PR disaster at the moment and we don't need this to be added onto it.",,Anonymous,,,US,,1506000784 142366515,142369747,2017-09-21 13:33:04,">>142369492 >Literally says in the foreword that people would look for any fucking excuse to not do the excercises ok bud i got you don't have to repeat yourself on my behalf",,Anonymous,,,RU,,1506000784 142366515,142369767,2017-09-21 13:33:21,">>142369027 >No poultry you fucking wot",,Anonymous,,,GB,,1506000801 142366515,142369783,2017-09-21 13:33:32,">>142369545 Do you know how to keep bugs off cabbage? It's literally the only plant I grow that gets eaten by them. I don't know what's even eating them either because I've never seen bugs on them.",,Anonymous,,,US,,1506000812 142366515,142369799,2017-09-21 13:33:44,">>142369027 Why no pork? There's pork neck now on sale I'm going to buy some, so cheap. And why orange juice??? Eat the fruit. The orange peel too if it's organic and not waxed. And why no fatty fish?",,Anonymous,,,FI,,1506000824 142366515,142369800,2017-09-21 13:33:45,">>142366515 BUMP. Visit this bread too: >>142367935",,Anonymous,1491919754707.jpg,zCZFcx3ID+gkk8tN6KG8bw==,PT,,1506000825 142366515,142369830,2017-09-21 13:34:17,">>142369620 >I haven't seen him on there, so I think it's safe to say he's not going to be an autistic sperg. can't remember the last /nsg/ i went to with out him fagging up the place. has he been shitting up /sig/ general too?",,Anonymous,The Aryan Family (1930).jpg,L0fa5bB5T1MFHrgs2GN9pw==,,,1506000857 142366515,142369902,2017-09-21 13:35:15,">>142369497 >taking cold showers Any advice on getting into this? Me and cold don't mix well. Lukewarm water is even challenging for me.",,Anonymous,,,IE,,1506000915 142366515,142369914,2017-09-21 13:35:28,">>142367976 Good work lad",,Anonymous,image.jpg,/Nbv4DyIlJyfGgdDQvg+lQ==,,,1506000928 142366515,142369926,2017-09-21 13:35:37,">>142369745 >We are already dealing with a PR disaster at the moment What did sig do?",,Anonymous,,,US,,1506000937 142366515,142369989,2017-09-21 13:36:21,">>142369926 It's none of your damn business.",,Anonymous,,,US,,1506000981 142366515,142370051,2017-09-21 13:37:08,">>142369830 He might be. He was here a while ago. Now there's this Confederate faggot that comes in this thread every so often, he could be changing his flag.",,Anonymous,,,US,,1506001028 142366515,142370070,2017-09-21 13:37:25,">>142369449 Storm of steel is fantastic. Junger was truly a man to look up to.",,Anonymous,,,US,,1506001045 142366515,142370092,2017-09-21 13:37:35,">>142368743 Nice!",,Anonymous,,,US,,1506001055 142366515,142370109,2017-09-21 13:37:45,">>142369926 The guy that shot up the gay club in florida last year used a sig sauer",,Anonymous,,,IE,,1506001065 142366515,142370192,2017-09-21 13:38:57,">>142370051 >He was here a while ago. Now there's this Confederate faggot that comes in this thread every so often, he could be changing his flag. belgian fag has realy shitty grammar so it's not him unless he went on an autistic crusade to inprove his spelling but what are the chances of that? >>142370070 you have any book recommendations?",,Anonymous,,,,,1506001137 142366515,142370229,2017-09-21 13:39:16,>>142369989,,Anonymous,1483994597248.jpg,TX9s41ByfeljRulOnQYDFw==,US,,1506001156 142366515,142370236,2017-09-21 13:39:24,">>142366641 Avoid superfluous ejaculation for one. Superfluous in this case meaning ejaculations that don't involve connecting/bonding with your wife/woman. There is a biochemical process that takes place after orgasm that has a deleterious effect on all the neorotransmitters and hormones that make us aggressive, assertive, sociable, motivated, calm, etc. You will never be told about this post orgasm cycle in school. This cycle is going to have an especially significant effect on someone naturally prone to anxiety. Encouraging the misappropriation of our sexual energy is the number one arrow in the quiver of the adversary.",,Anonymous,,,US,,1506001164 142366515,142370244,2017-09-21 13:39:31,">>142369902 Take a normal shower, but at the end of it turn the water cold. Make it so you are able to do a quarter of the shower using cold water. Than half, then the whole shower. Hope this helped",,Anonymous,,,US,,1506001171 142366515,142370346,2017-09-21 13:40:52,">>142367976 make sure those supplements are well tested by an independent third party, many supplements aren't well regulated and can contain dangerous chemicals",,Anonymous,,,,,1506001252 142366515,142370356,2017-09-21 13:41:00,">>142370236 >Encouraging the misappropriation of our sexual energy is the number one arrow in the quiver of the adversary. Well said",,Anonymous,,,US,,1506001260 142366515,142370359,2017-09-21 13:41:04,">>142370236 you have any citations for that? i might add it in my archive to convince my pals to stop jerking too.",,Anonymous,,,,,1506001264 142366515,142370361,2017-09-21 13:41:07,">>142369902 In the words of the golden primarch: ""Just imagine yourself as a viking jarl jumping into the north atlantic to save one of your men"" Lol listen to heavy metal. Sabaton -swedish pagans haha Worked for me the first couple of times, now its just routine.",,Anonymous,maxresdefault.jpg,OiPoFilMnE4q4vh0x+BVZw==,US,,1506001267 142366515,142370386,2017-09-21 13:41:31,">>142369113 >haven't masturbated for 3 weeks >haven't watched porn or nudes for 2 years >diet is clean >pimples in face, neck and back t. 36 years old",,Anonymous,1502659915192.jpg,E+w8yBGqnjWFYffz/DcDAA==,FI,,1506001291 142366515,142370392,2017-09-21 13:41:36,">>142369989 So why should we care?",,Anonymous,,,,,1506001296 142366515,142370468,2017-09-21 13:42:27,">>142369745 Hahahahahaha. But in all seriousness fix my p320 already.",,Anonymous,,,US,,1506001347 142366515,142370508,2017-09-21 13:43:01,">>142370386 Take minocycline and epiduo. Itll be gone in a week.",,Anonymous,,,US,,1506001381 142366515,142370513,2017-09-21 13:43:04,"A classic on why you should stop doing weed and get your act together in general. https://www.youtube.com/watch?v=tnV1a7fgNOc",,Anonymous,,,RU,,1506001384 142366515,142370518,2017-09-21 13:43:09,">>142366515 White supremacist and thinks he is a christian?You sir are a heretic.",,Anonymous,,,US,,1506001389 142366515,142370532,2017-09-21 13:43:15,">>142370361 >not thinking of being a soldier in the cold eastern front fighting for the fatherland.",,Anonymous,,,,,1506001395 142366515,142370543,2017-09-21 13:43:26,>>142367023,,Anonymous,Recommended way to read the works.png,AK4riLktlWC08QvuU4dUyg==,MX,,1506001406 142366515,142370594,2017-09-21 13:44:09,">>142370386 You could role the dice on an Acutane treatment. Cystic Acne basically becomes a self reinforcing cycle. The bacteria is too deeply in grained in the pours and nothing, not even diet change, cleanliness or anti-biotics can get rid of it. The side effects are god awful, but it got rid of my persistent Acne that I had struggled with for 15 years. Was used as a last resort. It worked.",,Anonymous,,,,,1506001449 142366515,142370599,2017-09-21 13:44:12,">>142369799 You finbro know what you are talking Cheers!",,Anonymous,,,CL,,1506001452 142366515,142370617,2017-09-21 13:44:25,">>142370518 Calm down snowflake.",,Anonymous,Nazi_Just_Someone_Kikes_Dont_Like.png,mQbqY5v7mK6w+31742Ujhw==,PT,,1506001465 142366515,142370631,2017-09-21 13:44:37,">>142370386 How frequently have you been to the sauna?",,Anonymous,,,CA,,1506001477 142366515,142370643,2017-09-21 13:44:42,">>142370386 oh man you don't know half of it perkele once you start jerking off your forever bleuballed and cucked. last time i tried no fap my i had this horrid pain in my balls.",,Anonymous,,,,,1506001482 142366515,142370680,2017-09-21 13:45:07,">>142369783 It's most likely tiny little caterpillars (cabbage Loopers). An insecticide will work. Also try a companion plant to keep the moths away from they. They will lay they're larva / eggs in what looks like a little web on the leaves. Try peppermint or rosemary.",,Anonymous,,,US,,1506001507 142366515,142370685,2017-09-21 13:45:14,">>142368675 isn't 'college' high school for you bongs?",,Anonymous,,,US,,1506001514 142366515,142370717,2017-09-21 13:45:34,,,Anonymous,Flashes-Of-Blue-Lightning.gif,SmJHuU2rGux0mJhXaRpItw==,US,,1506001534 142366515,142370761,2017-09-21 13:46:05,">>142370468 You need to start the process of sending yours back if you happen to own one. Again we will not be responsible for damages and injuries if you failed to do this. This is not a mandatory recall or a recall for that matter, just a safety upgrade to what is an already safe pistol.",,Anonymous,,,US,,1506001565 142366515,142370786,2017-09-21 13:46:20,">>142369926 Look up p320. First gun in like a century that will fire from being dropped.",,Anonymous,,,US,,1506001580 142366515,142370806,2017-09-21 13:46:35,">>142370717 >Trusting anything other than the Do/k/ument or the Ar/k/.",,Anonymous,,,US,,1506001595 142366515,142370872,2017-09-21 13:47:27,">>142366820 Why does this faggot write prefaces to so many books he has nothing to do with?",,Anonymous,,,US,,1506001647 142366515,142370895,2017-09-21 13:47:42,">>142370717 Damn son now this is some solid stuff right there.",,Anonymous,1487667140933.jpg,RsXB9+OSdDEreC2ApR+ntg==,RU,,1506001662 142366515,142370898,2017-09-21 13:47:43,">>142370717 Yeah fuck that I'm good",,Anonymous,,,US,,1506001663 142366515,142370926,2017-09-21 13:48:08,">>142370761 I already did. Still waiting on my email to send it back.",,Anonymous,,,US,,1506001688 142366515,142370931,2017-09-21 13:48:11,">>142370617 false teacher.",,Anonymous,,,US,,1506001691 142366515,142370975,2017-09-21 13:48:49,">>142370717 >2.9GB nice one anon.",,Anonymous,havin a kek.jpg,ZZLlNjf0u8cxwNxlhUQLOQ==,,,1506001729 142366515,142371032,2017-09-21 13:49:26,">>142369745 Whoops already taken, no can do fag",,Anonymous,,,US,,1506001766 142366515,142371033,2017-09-21 13:49:26,">>142369799 >no pork only a jew or a nigger would do this",,Anonymous,,,US,,1506001766 142366515,142371072,2017-09-21 13:49:48,">>142370786 >doesn't know about taurus",,Anonymous,,,US,,1506001788 142366515,142371166,2017-09-21 13:50:55,">>142370872 He was juiced into the New Thought movement through him being Crowley's gopher at one time. He really is of no consequence to anyone who's not a committed Thelemite and his prefaces have generally nothing to do with the contents either. Falcon Press just put his preface on whatever they put out until he died in 1985.",,Anonymous,,,RU,,1506001855 142366515,142371193,2017-09-21 13:51:16,">>142370594 Accutanefag here. Wish I had used it in high school. I have scars on my temples and cheekbones. Did one course at 18-19 and have had clear skin for the last decade.",,Anonymous,,,US,,1506001876 142366515,142371219,2017-09-21 13:51:37,">>142370192 Anabasis by Xenophon Hitler's Revolution by Tedor The Passing of the Great Race by Grant Decline of the West by Spengler All great works.",,Anonymous,,,US,,1506001897 142366515,142371232,2017-09-21 13:51:46,">>142366515 ....k....",,Anonymous,NWFootsoldier.jpg,KHKCB9gIiO2RtyMrdAYMKw==,,,1506001906 142366515,142371253,2017-09-21 13:51:59,">>142370931 Turning the other cheek is not about being an apatheticuck, its about fighting back smart.",,Anonymous,Jesus_Says_Fight_Back_Smart.png,8WVSykFOk0A0piPKwAmiwQ==,PT,,1506001919 142366515,142371286,2017-09-21 13:52:21,">>142367463 one easy trick, dont buy a tin and dont hang around with people who will be chewing. Also delay having that first chew as late in the day as possible, eventually you will be able to go an entire day. I wouldnt get into the habit of just swapping it for another source of nicotine, thats how I ended up being addicted to dip, cigs, and vape all at the same time. Going cold turkey isnt that hard, but expect some side effects, namely depression and weight gain. Also look into something to replace it with, can be as simple as a drink (mine is lemonade/seltzer/bitters)",,Anonymous,,,US,,1506001941 142366515,142371291,2017-09-21 13:52:27,">>142369509 I've been doing that /s/ stuff too Keeps your sanity in tract >>142370386 Finbro,there is a product my mom gifted me a year ago,its fucking magic It's facial cream from Switzerland, called JUST ""Tea tree with manuca & Rosalina It makes you pimples disappear in half the time they would normally take, but it only really works if you drop fapping completely It might just be the solution to your problem",,Anonymous,IMG-20170921-WA0002.jpg,dZw3SDyRjbN8hXwLwBG+BQ==,AR,,1506001947 142366515,142371305,2017-09-21 13:52:37,">>142367757 I'm doing this as well after dipping for 6 years. I use it a good bit so I'm not sure how much healthier it is (if it is at all), but at the very least it's not nearly as disgusting of a practice",,Anonymous,,,US,,1506001957 142366515,142371366,2017-09-21 13:53:29,">>142366515 suffering is pleasure and living is dying",,Anonymous,,,US,,1506002009 142366515,142371439,2017-09-21 13:54:10,">>142370786 dont drop your gun and it's not a problem. who the fuck drops a gun?",,Anonymous,,,,,1506002050 142366515,142371455,2017-09-21 13:54:21,">>142371219 have you read siege as well? also try martin luther about the jews and the're lies. pretty great you should also try goebbels dairy but take that one with a grain of salt it may have parts of it re written by the allies.",,Anonymous,,,,,1506002061 142366515,142371618,2017-09-21 13:56:10,">>142368950 This is assuming you can channel sexual desire into something productive, which I certainly cannot. Porn and masturbation aren't the problem, they only become a problem when they are substitutes for the real thing. By this logic, fucking your girlfriend once a day would make you a lazy sack of shit eventually.",,Anonymous,,,US,,1506002170 142366515,142371632,2017-09-21 13:56:17,">>142366515 >>142366673 >not liking sip Healthy rural lifestyle is fucking expensive. Do you even know what it costs to go /innawoods/? Stop larping your fucking bourgeois faggots.",,Anonymous,download.jpg,n5CEWYBqH/my5OJfQPUNxQ==,,,1506002177 142366515,142371662,2017-09-21 13:56:39,">>142371455 I haven't read siege, would you recommend? I have read the Goebbels diary and enjoyed it immensely. It was especially good because I was reading it jointly with Albert Speer's memoir which was very interesting, although it should also be taken with a grain of salt.",,Anonymous,,,US,,1506002199 142366515,142371681,2017-09-21 13:56:49,">>142371253 Good point view he also said those who live by the sword die by it which Hitler did.",,Anonymous,,,US,,1506002209 142366515,142371698,2017-09-21 13:57:04,">>142371618 >This is assuming you can channel sexual desire into something productive, great article about that one here See Sir Roger Scuton here. https://www.firstthings.com/article/2014/12/is-sex-necessary on the role of sex in society.",,Anonymous,,,,,1506002224 142366515,142371792,2017-09-21 13:58:04,"Fuck's sake, citing Parmenides in the XXI century. No wonder you believe in some sorts of beings from above who's laws we have to follow.",,Anonymous,,,ES,,1506002284 142366515,142371828,2017-09-21 13:58:26,">>142366768 you offered no real logical proof dumbshit. you just tossed around buzzwords. nothing IS logical and can be a future state. obviously the now and our consciousness exist but there are no ways of anything else being ensured. nothingness could take everything over 5 minutes from now. of course, at one time there was at least that conscious, but not then, the new now, or ever again. your logic for assuming everything always was and will be is highly flawed. there is nothing that can tell us this is true. what happens then? nothing. you fade, you never exist again. that is something we can logically conceive, so even using your twisted mess of reasoning, it must be always true then. we cant make gradiose fucking claims like you are. God might exist, and heaven, who the fuck knows? My guess is probably not. You think you have logical thoughts but really they make no real sense. your reasoning can be used to justify everything, even things that cannot logically coexist. fucking brainlet triggering me so much",,Anonymous,1499848927854.jpg,Kai+SgEwWVnCQGtn/5BDqQ==,US,,1506002306 142366515,142371846,2017-09-21 13:58:47,">>142371681 You're nothing but a defeatist coward cuck. You're a traitor, a weak minded clown, and if you don't fix your shit, you'll get the bullet when SHTF.",,Anonymous,Mad_Dog.jpg,mLH6VCyUFesC6lM/Wg7c2A==,PT,,1506002327 142366515,142371860,2017-09-21 13:58:53,">>142370594 Isn't acne like really bad condition tho? I have typically 1-5 pimples in my face. Sometimes I have none for a week or two or even more. But usually it's 1-3. Often they are quite big tho so it looks bad even if it's only 1. >>142370631 Never. >>142370643 It's not the first time I've done it and I've never had any issues. Still don't know what blueballed means.",,Anonymous,,,FI,,1506002333 142366515,142371923,2017-09-21 13:59:22,">>142371662 >I haven't read siege, would you recommend? yes you really need to read it it's an eye opener. also if your going to read mein kampf buy the german version the english version is full of re writes and padding nonsese that was added later.",,Anonymous,,,,,1506002362 142366515,142372025,2017-09-21 14:00:40,">>142371860 >Still don't know what blueballed means. it's when your bals turn bleu or hurt ALOT believe me it isn't fun. and you will quickly go back into rabid mastrubation if it happens.",,Anonymous,,,,,1506002440 142366515,142372077,2017-09-21 14:01:16,">>142371846 LOL nice come back so angry over a dead coward who fled and died like a bitch.",,Anonymous,,,US,,1506002476 142366515,142372084,2017-09-21 14:01:24,">>142368782 I just stopped one day and decided to keep at it. It's difficult, early on I felt like I would explode if I didn't jack off. But that difficulty also made me realize that other challenges in my life were approachable. If I had the self control to not jack off, I could have the discipline to read for a half hour. Or the drive to workout.",,Anonymous,,,,,1506002484 142366515,142372089,2017-09-21 14:01:29,">me Reminder /SIG/ isn't just a meme and that we're all gonna make it.",,Anonymous,welp.png,7rlr5qj0uOMnoUYUpBdhAQ==,RO,,1506002489 142366515,142372190,2017-09-21 14:02:44,">>142369202 Damn no one cares. Anyways the oldest threads that became the idea for this general were inspired me to do this in the first place. Glad to see more men trying to change their lives.",,Anonymous,,,BH,,1506002564 142366515,142372194,2017-09-21 14:02:45,">>142371923 Yea, I've read the Mannheim translation and, although it was the biggest redpill yet and I enjoyed it immensely, I plan on buying the Stalag edition soon and reading that.",,Anonymous,,,US,,1506002565 142366515,142372202,2017-09-21 14:02:53,">>142369661 good luck. here is a study showing how orgasm (and by association masturbation) serves as a vehicle for classical conditoning https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087694/ the implications of this are much more worrisome than any prostate. that is to say, not being in control of your own mind.",,Anonymous,,,US,,1506002573 142366515,142372245,2017-09-21 14:03:20,">>142372084 Chanel your sexual energy into productive energy and go /fit/. i pointed it out in my post here. >>142371698",,Anonymous,,,,,1506002600 142366515,142372317,2017-09-21 14:04:03,">>142371291 Thanks but I have bad experiences with such products. I used some such natural cream on my chest when I was a teen, and it made the pimples disappear quickly but somehow it also left scars. I didn't use it on my back and face and I have no scars there, only in chest where I put the cream.",,Anonymous,,,FI,,1506002643 142366515,142372335,2017-09-21 14:04:13,">>142372077 Nice try coward. I am not Nat Soc thou, but I do give credit where credit is due, and Hitler spoke a lot of truth. Not angry, just blessed with a clear vision of who the enemies of the West are, and how to deal with them.",,Anonymous,Open_Borders.jpg,vzWbvVeFv+9O4F3odOyrzw==,PT,,1506002653 142366515,142372338,2017-09-21 14:04:17,">>142370386 >3 weeks. That's nothing. Go 6 months to 1 year if you want to see a difference. Keep up what you're doing.",,Anonymous,,,US,,1506002657 142366515,142372342,2017-09-21 14:04:17,">>142367976 Well done anon, keep the momentum rolling",,Anonymous,a785fade549214274ccb312ef3468327feecd054.png,ASmXSFmVJyTlo4Oo9z7qIg==,US,,1506002657 142366515,142372362,2017-09-21 14:04:33,">>142371618 It does make you less productive. However, the coolidge effect makes the frequency of sex with a monogamous partner become something around once a week frequency.",,Anonymous,Coolidge effect.png,/ky5EsEfq6PxdSS+1YhnKw==,US,,1506002673 142366515,142372387,2017-09-21 14:04:55,">>142366515 OP I don't know how accurate you realize that photo genuinely is. I don't post very much but since I've been lurking these self improvement threads I've been trying harder at work, cleaned everything in my home, going to the gym when it opens every morning, got accepted into a university, next step is finding a conservative church. Thank you guys for the harsh reality and cold truths, sometimes that's what you need.",,Anonymous,,,CA,,1506002695 142366515,142372399,2017-09-21 14:05:02,">>142366515 >mfw have convinced two other blacks to lurk this general and ignore the cuck race part of it. Feels good.",,Anonymous,,,,,1506002702 142366515,142372414,2017-09-21 14:05:12,">>142372202 mind geek? >https://en.wikipedia.org/wiki/MindGeek >MindGeek owns and operates many popular[6] pornographic websites, including video sharing services Pornhub, RedTube, and YouPorn, as well as adult film producers Brazzers, Digital Playground, Men.com, Reality Kings, and Sean Cody, among others. >>142372194 nice good luck anon thanks for the recommendations too.",,Anonymous,,,,,1506002712 142366515,142372587,2017-09-21 14:07:32,">>142372399 Good for you",,Anonymous,weed.jpg,a4U5fpyMWW5qgVsGUgl8ow==,RU,,1506002852 142366515,142372598,2017-09-21 14:07:38,">>142372089 Nicely done",,Anonymous,,,US,,1506002858 142366515,142372603,2017-09-21 14:07:40,">>142367314 this is neat thanks",,Anonymous,,,US,,1506002860 142366515,142372620,2017-09-21 14:07:53,">>142372089 Proud of you anon!",,Anonymous,,,,,1506002873 142366515,142372692,2017-09-21 14:08:43,">>142372399 every one should strive to improve the're race /sig/ is the just the beginning of self improvement before moving on to the bigger goal of race.",,Anonymous,,,,,1506002923 142366515,142372699,2017-09-21 14:08:52,">>142369202 Sorry the thread is a bit fast>>142372190 I'm very happy that these threads are making a better person of you anon.",,Anonymous,,,,,1506002932 142366515,142372700,2017-09-21 14:08:52,">>142372414 They are well aware of this phenomenon. This screencap reveals how they use pornography to condition you. Ever wonder why pornography websites always have incest, BBC, and other disgusting shit right on the very first page? They know you'll be sexually aroused whenever you browse the site and the moment you indulge, you'll associate that stimulus with the reward of orgasm.",,Anonymous,Mindgoy.png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1506002932 142366515,142372743,2017-09-21 14:09:24,">>142366515 I wonder how many people have read the God Delusion? it seems like an easy target because of le edgy name, but it's a fairly important book for understanding how and why religion actually works on man and how it developed",,Anonymous,,,US,,1506002964 142366515,142372745,2017-09-21 14:09:25,"/SIG/, should I attempt to live a modest Jewish life as it is my heritage?",,Anonymous,,,US,,1506002965 142366515,142372766,2017-09-21 14:09:39,daily reminder to read to manual of being an alpha-male,,Anonymous,Ariosto_Orlando-Furioso-title-page-1.jpg,QOgL6WSebeRoTlPZ+pbw7w==,NL,,1506002979 142366515,142372814,2017-09-21 14:10:10,Turner diaries pdf through the resist website returns a 404,,Anonymous,,,US,,1506003010 142366515,142372866,2017-09-21 14:10:44,">>142372766 Is it genuinely a good book?",,Anonymous,,,CA,,1506003044 142366515,142372905,2017-09-21 14:11:08,">>142371828 Not existing is not something you can logically conceive, your reasoning is absolutely atrocious. Nothingness is the most inconceivable thing to a human mind. Your claim that nothingness can suddenly happen is the most grandiose claim ITT. You are the brainlet, son.",,Anonymous,,,US,,1506003068 142366515,142372949,2017-09-21 14:11:33,">>142372700 >>142372700 This. Visit: >>142367935 Also: How I got rid of porn: - Stop watching videos, build a nice folder of porn images instead. - Eventually, start to only spank the monkey AFTER looking at the pics, I would look at it, then get up go to the bathroom and spank it there, instead of spanking it while looking at the pics. I kept doing it like this till the end of the process (no more porn). - Eventually, delete all pictures of grills getting fugged and keep only the naked grill stuff. - Eventually, delete all naked grills and keep only grills in bikinis and langeri (sp?) - Eventually, delete all bikini and langeri grills and keep only pics of fully clothed grills (still pretty hot grills) - Eventually just delete all of that shit. I am now on intermittent nofap, I only fap every other day. I want to increase the gap between fapping days, and I know it is a process, so its all good, I know a little step at a time works. PS: fapping, if not overdone is not bad for you. But if you nofap (along with banging or if not having sex doing kegels daily to prevent prostate problems), you get a bretty gud boost to your T.",,Anonymous,1502192049738.jpg,2uTIaA5DdKkeI99zfDPyag==,PT,,1506003093 142366515,142372988,2017-09-21 14:12:07,"These should be required reading for no-fap. https://www.amazon.com/Brain-Gain-Holiness-Danavir-Goswami/dp/0972837256/ https://www.amazon.com/Science-Discovers-Physiological-Value-Continence/dp/116255620X/ 1st book specially will give you tons more reading material (mostly scientific papers, philosophy, etc - its a good primer).",,Anonymous,,,US,,1506003127 142366515,142372996,2017-09-21 14:12:09,">>142372700 i remember when i first saw that jpg. that redpill t made me stop jerking to bbc montages and degenerate incest shit and i started to realize the porn industry is owned by kikes. the thing is now i'm still jerking to loli treads on /b/ thats the only reason i go to that shithole if i can stop that than i will have reached a milestone.",,Anonymous,,,,,1506003129 142366515,142373026,2017-09-21 14:12:30,">>142370236 This. You might enjoy this older literature. Not as good as modern endocrinology journals that examine the aftereffects of ejaculation but it shows that almost all medical authorities prior to the field of sexology (1950s) were well aware of the connection between 'sexual excess' and it's negative consequences. http://antisex.info/en/contin.htm",,Anonymous,,,US,,1506003150 142366515,142373073,2017-09-21 14:13:10,">>142372089 Congratulations, you put on a new pair of pants!",,Anonymous,,,US,,1506003190 142366515,142373095,2017-09-21 14:13:26,">>142370468 >>142369745 I really don't like the hammerless Sigs. please give me a german steel 226 and keep the polymer ameri-trash",,Anonymous,,,US,,1506003206 142366515,142373106,2017-09-21 14:13:37,">>142366515 Every white man should train and practice AT LEAST ONE PRACTICAL martial art. Jiu jitsu, boxing, judo, mui thai, krav, etc. If you aren't capable of mounting a competent unarmed defense you are no better than a woman or a child. I don't care how swole or skinny or fat you are. Get your ass to an MMA gym or forever be a victim in waiting. Guns are good too.",,Anonymous,,,US,,1506003217 142366515,142373128,2017-09-21 14:13:56,">>142371618 >By this logic, fucking your girlfriend once a day would make you a lazy sack of shit eventually. no, because a woman is a rel thing you have to deal with",,Anonymous,,,US,,1506003236 142366515,142373142,2017-09-21 14:14:04,">>142372988 >click first link >""His Holiness"" and you swallow this up like so much semen. Your failures in life aren't attributable to masturbation, though your masturbation correlates heavily with your failures.",,Anonymous,,,US,,1506003244 142366515,142373143,2017-09-21 14:14:05,">>142366897 >>142367233 Now 3 hours into this, there are lifetimes of readings in there, incredible, is there one for music ?",,Anonymous,,,,,1506003245 142366515,142373196,2017-09-21 14:14:36,">>142373073 Those were actually a couple sizes smaller than the ones in the left picture.",,Anonymous,,,RO,,1506003276 142366515,142373242,2017-09-21 14:14:58,"pleasing scenes having /sig/ so full of questions and activity. i have my own request for resources. i keep reading that a healthy and fit body leads to more mental clarity but over the course of my life my athleticism has rollercoasted and i dont recall having my mental power increased in line with it. i have never been unfit due to eating right and working a manual labour job but i have had periods of advanced abilities in climbing and boxing to look back on in my early 20s if it is not just fat and unfit people guessing we get more clarity, what happens when you become more athletic and healthy physically, can any /sig/'s point me in the direction of some resources that go into more detail on the link between physical fitness and cognitive abilities? i know that being fit is part of total life improvement in your outlook and motivation in other aspects but is there anything specifically about a trained body that leads us to be smarter and more powerful mentally. keep the threads going /sig/ is the real redpill in a sea of kikeposts and memes",,Anonymous,,,GB,,1506003298 142366515,142373250,2017-09-21 14:15:04,">>142372089 good work lad",,Anonymous,onii2.png,8NJMI8u5yey2ij6VjDKrNg==,GB,,1506003304 142366515,142373255,2017-09-21 14:15:06,">>142372692 My goal with race is a mutual understanding between them and that cooperation will further the goals of society. I find race issues to be a burden on society.",,Anonymous,,,,,1506003306 142366515,142373280,2017-09-21 14:15:24,">>142372866 shit books dont influence culture for 500 years",,Anonymous,Orlando_Furioso_20.jpg,AhgRmO864MqDBONFx66yog==,NL,,1506003324 142366515,142373295,2017-09-21 14:15:34,">>142373143 does any body have any redpilled classic music to listen too? i stopped listening to ""modern music"" a long time ago.",,Anonymous,,,,,1506003334 142366515,142373350,2017-09-21 14:16:08,">>142373255 >>142373255 This. See: >>142367935",,Anonymous,1501891268951.jpg,0XfR3g8EVUK9wDnZOJOW0Q==,PT,,1506003368 142366515,142373356,2017-09-21 14:16:16,">>142373142 >and you swallow this up like so much semen. You got some repressed fantasies boy.",,Anonymous,1505952613908.jpg,Fjv38Nn6qqCQd7oqa/c6sw==,US,,1506003376 142366515,142373419,2017-09-21 14:17:00,">>142372089 >still wearing ctrl alt del shirt this is so ironic and funny and you don't even see it this thread is hilarious its like that incels sub on reddit ""yes if you listen to classical music and stop ejaculating yes mmhmm life will be much better yes""",,Anonymous,,,US,,1506003420 142366515,142373454,2017-09-21 14:17:26,">>142373255 >My goal with race is a mutual understanding between them and that cooperation will further the goals of society. I find race issues to be a burden on society. segregation is the option malcolm x and rockwell whe're right on that. all races need to have mutual respect for each other and segregation is the option lest we all turn into on big mud race.",,Anonymous,malcolm x rockwell.png,tqHGnj7ltDfUUqFVSzdFpA==,,,1506003446 142366515,142373467,2017-09-21 14:17:35,>>142369279,,Anonymous,1427918853359.jpg,frwEsoi+4ej35gq4d+Diqg==,DE,,1506003455 142366515,142373521,2017-09-21 14:18:04,">>142373356 Oh, what, you didn't know that east asians addressed as ""His Holiness"" have generally stressed the consumption of young boys' semen for hundreds of years? If his holiness believes that one is empowered by retaining semen, surely it's not a stretch to believe his holiness believes one should CONSUME semen. That's what you're lapping up. Go work out, you worthless, lazy faggot.",,Anonymous,,,US,,1506003484 142366515,142373523,2017-09-21 14:18:04,">>142369480 there's a reason the military uses it",,Anonymous,,,,,1506003484 142366515,142373538,2017-09-21 14:18:12,">>142366515 what's with the tree symbol? what does it mean?",,Anonymous,,,,,1506003492 142366515,142373610,2017-09-21 14:18:55,">>142366515 >overwatch sticker dropped",,Anonymous,,,US,,1506003535 142366515,142373672,2017-09-21 14:19:33,">>142373538 It's just the National Alliance symbol.",,Anonymous,,,,,1506003573 142366515,142373684,2017-09-21 14:19:41,">>142373419 >t. Burger rationalizing his short comings That pot belly is gonna drop itself if you sperg some more, anon. Keep it up.",,Anonymous,COVvRc6WwAERDWF.jpg,V2/2YwpMwdJun0rFLOvnyw==,RO,,1506003581 142366515,142373707,2017-09-21 14:19:56,">>142373538 >what's with the tree symbol? i think its perto or (hagalaz) a nordic rune.",,Anonymous,runes.jpg,vDdsg41INq+sGPqt3CEckA==,,,1506003596 142366515,142373712,2017-09-21 14:20:01,">>142366515 Full list of ANTIFA members: (verify before acting) https://pastebin.com/Nu4jxrf9",,Anonymous,EXPLOSIVES LIBRARY.jpg,/uaovRfzlIGzUjDbWi2dtQ==,US,,1506003601 142366515,142373722,2017-09-21 14:20:10,">>142373521 Someone is triggered because he can't do no-fap.",,Anonymous,Pythagoras.jpg,kIMQwYjj1tnbNLVqIo7UUQ==,US,,1506003610 142366515,142373726,2017-09-21 14:20:12,">>142373610 >being this new https://en.wikipedia.org/wiki/Identitarian_movement",,Anonymous,,,,,1506003612 142366515,142373747,2017-09-21 14:20:25,">>142373454 >Segregation. No you let people do it on their own. Once you get the government involved you cause a bunch of other shit with it too. You let people self segregate. This is clearly obvious when in the United States you have places such as little Mexico or China Town. Even in my 85% hispanic dominate town, there is segregation by de facto among the different type of Mexicans. Respect is to not force people where to live, respect is to let people naturally live where they can best afford or feel comfortable.",,Anonymous,,,,,1506003625 142366515,142373764,2017-09-21 14:20:35,">>142373684 the lack of concordant mental and social progress to go with physical has absolutely nothing to do with me young fellow american",,Anonymous,,,US,,1506003635 142366515,142373767,2017-09-21 14:20:36,Can I be redpilled if I believe in God only as a concept but accept that Christianity is the very pillar that good morals and society are built on?,,Anonymous,,,US,,1506003636 142366515,142373777,2017-09-21 14:20:45,">>142366515 Muh modern world is to blame Grow up and take responsibility for yourself",,Anonymous,,,US,,1506003645 142366515,142373787,2017-09-21 14:20:52,">>142372338 Are you sure? Did you do it? I've read many threads in many forums and the anecdotes were unconvincing. It seems to me at best some of those people for whom fapping was a problem have possibly gained more control of themselves. For me it never was a problem.",,Anonymous,,,FI,,1506003652 142366515,142373791,2017-09-21 14:20:53,">>142373610 thats the symbol of identity europa. not kikewatch i don't know wich one came first tho.",,Anonymous,,,,,1506003653 142366515,142373812,2017-09-21 14:21:05,">>142366515 far right + far left = anarchy = authoritarian rule. https://www.youtube.com/watch?v=ICecxOfmFtU",,Anonymous,,,US,,1506003665 142366515,142373817,2017-09-21 14:21:10,">>142373767 Yes.",,Anonymous,,,,,1506003670 142366515,142373839,2017-09-21 14:21:23,"Trying to do nofap. Atleast i want to fap once a week tops. However when I go 3+ days without fapping I end up having really degenerate dreams and end up watching porn. Normally I used to fap everyday but only to ""wholesome"" normal sex. I didn't even watch porn I just used my imagination. What should I do. I don't like having weird degenerate dreams but I don't want to give up on no fap so easily.",,Anonymous,,,CA,,1506003683 142366515,142373841,2017-09-21 14:21:24,">>142372949 I would suggest not associating pornography with your desktop computer at all. If you anyone is going to heed this advice, I would strongly suggest they do it on a laptop. I would suggest getting a new chair, rearranging your desk, changing your background, and hanging up some pictures of persons you find motivational or historically important for your desktop area if you have ever masturbated around it. Your sunbconcious mind associates the old space with the reward of sexual release.",,Anonymous,,,US,,1506003684 142366515,142373848,2017-09-21 14:21:28,">>142373684 Yep. He is an apatheticuck clown who feels insecure that others are improving themselves because then he can't really rationalize his helpless behavior. Ignore those kind of clowns, they are their own worst enemies. Let them fester on their negativity. Visit: >>142367935",,Anonymous,Attack_Because_Dog.jpg,bJhd/zen/hjWeHsokd3NFw==,PT,,1506003688 142366515,142373864,2017-09-21 14:21:39,">>142373777 What do you think we're doing in this thread anon? We're not just complaining, we're taking action.",,Anonymous,,,,,1506003699 142366515,142373866,2017-09-21 14:21:41,"i dont really like the heil part of /sig/ heil. am i the only one? it was funny the first time, but now its not",,Anonymous,,,US,,1506003701 142366515,142374020,2017-09-21 14:23:26,">>142373866 Hahaha, gtfo",,Anonymous,polinanutshell.jpg,7+KxGMt05B0mILoTRcugeA==,,,1506003806 142366515,142374024,2017-09-21 14:23:27,">>142373839 You gotta stop it cold turkey. Imagine is just as bad as porn and I don't know why people keep recommending this. Imagine leads to the same degenerate fantasies, you're just creating the video in your mind. Quit masturbation completely and learn to meditate. Read good books and keep your mind occupied in hobbies and you'll see the difference.",,Anonymous,,,US,,1506003807 142366515,142374095,2017-09-21 14:24:08,">>142373764 Thank god we have mind readers amongst ourselves. You managed to gauge my mental growth from just one shirt. It's not as if, maybe, I just wanted to wear the same clothes to better display progress. You're such a bitter human I actually pity you.",,Anonymous,,,RO,,1506003848 142366515,142374110,2017-09-21 14:24:16,">>142373747 well a country for very race for example china for the chinese america for the whites south america for the hispanics and mutts people will still have freedom of movement and the freedom to trade resources but not to the extent now that allows ((the tribe)) to mutify us all. it would look a bit like japans current immigration laws. agian segregation does not =racism just a mutual respect for every races limits and culture.",,Anonymous,,,,,1506003856 142366515,142374130,2017-09-21 14:24:30,">>142374024 If you dont jack it ever won't your T start going down after a month?",,Anonymous,,,CA,,1506003870 142366515,142374132,2017-09-21 14:24:32,">>142373841 >>142373841 Makes sense. I did not need to go to such measures, but if someone is having troubles with the simpler method that worked for me, then they should give that a try.",,Anonymous,,,PT,,1506003872 142366515,142374166,2017-09-21 14:24:57,"Don't forget to supplement my dudes. Our nutrition is bereft of all necessary vitamins and minerals, and we live in pollutant centers for the most part. Also take that Aspirin Cardio to get rid of the shit clinging to your arterie veins.",,Anonymous,fall season stack.jpg,ZBgtL6/3wU0t/hMAxiPvtg==,RU,,1506003897 142366515,142374235,2017-09-21 14:25:50,">>142366641 this x100 i only recede to degenerecy when my anxiety flares up. if i have a hobby, people to be around whom im comfortable with, or just something to put my mind to i'm find but even then, anxiety starts to seep in part of it is probably from growing up without a father figure (he passed away when i was a kid, he's not a nigger) so my mother raised me on her own, but it could be anything.",,Anonymous,,,GB,,1506003950 142366515,142374242,2017-09-21 14:25:58,">>142374130 We reach the consensus that for optimal T levels you should jack it once a week (if you don't have a gf). Meanwhile porn is always bad.",,Anonymous,,,,,1506003958 142366515,142374246,2017-09-21 14:26:01,">>142374166 Can I get a quick rundown on Nutropics? Isn't that just basically snake oil?",,Anonymous,,,US,,1506003961 142366515,142374254,2017-09-21 14:26:07,">>142372089 Nice job anon!",,Anonymous,1497446310366.jpg,5t1Uk+hADxIsNOcv/vz3/w==,BE,,1506003967 142366515,142374315,2017-09-21 14:26:43,">>142366864 is that the tranny who got shot by the cop?",,Anonymous,,,US,,1506004003 142366515,142374319,2017-09-21 14:26:44,">>142366515 >owning guns and browsing /pol/ and posting racist and/or extremist comments on an 'anonymous' image board >buying fertilizer dude...",,Anonymous,1501078228966.gif,niFYgxNVe1aebkS2DV6CHA==,US,,1506004004 142366515,142374333,2017-09-21 14:26:52,">>142374166 isn't it beter to just eat high proteïne meats like pork and chicken? i don't trust those supplements god knows what the add in that shit.",,Anonymous,,,,,1506004012 142366515,142374475,2017-09-21 14:28:20,">>142374235 Time to get an intense meditation routine. Works like a fucking charm. Here's some literature. Just don't pussy out and actually DO ALL THE EXCERCISES in chapters ""Method I"" and ""Method II"" >>142366733",,Anonymous,Jesus Saves.jpg,m3K7r3FYZ3L+4CtL5x3sww==,RU,,1506004100 142366515,142374564,2017-09-21 14:29:22,">>142372905 what is conceivable to the human mind has nothing to do with reality, holy fuck. im trashed and my reasoning is less retardrd than this perfect island bullshit.",,Anonymous,,,US,,1506004162 142366515,142374638,2017-09-21 14:30:02,">>142366515 Indeed, Tradition is meant to uplift man by changing the direction of his actions away from himself and toward a higher ideal, outside hte material realm of man. It's a focus on the metaphysical and the divine ideal within man. Think of it this way: if oyu focus only on your feet, you will never arrive anywhere as you move about the world directionless and confused. But if you focus on a point in hte distance, you will find yourself making good time to that goal. In a similar fashion, Tradition sets the highest goal for man as metaphysical perfection, rather than materialist desires such as ""equality"". In this was, as man and his socitie's actions unfold in search of this perfection, their pursuits will be driven in a direction that balances the material with the spirit (a cursory knowledge/wisdom regarding spiritual pursuits shows that successful in the spiritual realm is directly correlated with success in the material.) To get back to you free thought idea though, Tradition safe guards the individual spirit of man. Each man has the soul of a hero. So a Traditional society will accept ideas if they come from a place of Truth and genuine intellectual curiosity, but will likely strike down pedantry and sophistry with a harsh hand. Tradition is built not through one man workign tirelessly to perfect a system, but through eons of collective human experience in a free market of ideas on a massive societal scale. It is an adherence and a respect for the successful and wise ways of the past that will safe guard civilization from degenerative decay. >changing the direction of his actions away from himself and toward a higher ideal This is the meaning of the Swastika. It is the axis upon which all else positions itself. Like a magnetic pole, everything else is drawn and moved by an invisible force. It is occult in nature functioning similarly to the idea of the Law of Attraction Hail victory brothers",,Anonymous,21905309_1538452099555801_1579538206_n.jpg,R2gb76oEkSHsxxyXXmCMwg==,US,,1506004202 142366515,142374643,2017-09-21 14:30:07,">>142374333 This is my thinking as well.",,Anonymous,,,RO,,1506004207 142366515,142374654,2017-09-21 14:30:12,">>142374333 Yeah i'll sure get all my daily doses of Tribulus, Theanine, Zinc, Magnesim, Bacopa etc etc from fucking factory farmed pork and chicken. Dude are you fucking high, did you even read the labels on that extra large image i posted?",,Anonymous,,,RU,,1506004212 142366515,142374674,2017-09-21 14:30:24,">>142366673 as an american this is the dream but as a briton, it's almost impossible there's no space, most homes are over-priced commie blocks with no gardens i'd love to invest time in my own little garden but it's simply not possible in most urban or even suburban areas. if i ever get the chance (and the money) i'll move to a more rural area, buy some patches of land and have at it, but for now i'm stuck in this shithole",,Anonymous,,,GB,,1506004224 142366515,142374678,2017-09-21 14:30:25,">>142366641 It's a bad feeling. I will go into what I call blunted affect mode when I get nervous and then nobody wants to be around me. I'm a fun person when i'm comfortable.",,Anonymous,,,US,,1506004225 142366515,142374721,2017-09-21 14:30:49,">>142374475 >Here's some literature pls don't be a lesson on the transitory nature of ""nothingness""",,Anonymous,,,US,,1506004249 142366515,142374875,2017-09-21 14:32:35,">>142374333 Generally yes. The only supplements that have been shown to work are vitamin D3 and fish oil. I only take D3.",,Anonymous,,,FI,,1506004355 142366515,142374880,2017-09-21 14:32:36,">>142374721 >the transitory nature of ""nothingness"" Exactly the opposite. It's a very intense, head-first hands on manual to get clued into reality and really be aware of what's going on around you.",,Anonymous,,,RU,,1506004356 142366515,142374918,2017-09-21 14:32:59,">>142374674 >>142374674 Sprout brocolli seed at your house! Use a plastic water bottle, it is very cheap and healthy! Bing it bongo bro.",,Anonymous,1500900039712.jpg,i25cKkBx5KTfeIljmE+lNQ==,PT,,1506004379 142366515,142374940,2017-09-21 14:33:10,">>142374130 Plenty of people who abstained from sex/masturbation for a long time and didn't lose their test, it only made them stronger. Mike Tyson said he abstained for 5 years. Muhammad Ali and Rickson Gracie both said they abstained for months before their big fights.",,Anonymous,,,US,,1506004390 142366515,142374948,2017-09-21 14:33:10,">>142373295 Edward Elgar's Enigma Variations as well as Salut d'Amour. If you're more into piano then Chopin and Debussy are your guys",,Anonymous,,,,,1506004390 142366515,142374951,2017-09-21 14:33:12,">>142374643 >This is my thinking as well. yeah it's better to stay natural. >>142374654 ivan how's russia? i'm looking to get out of my shithole country before it's browned in the rapefugee invasion.",,Anonymous,,,,,1506004392 142366515,142375017,2017-09-21 14:33:52,">>142374654 yes, if you eat your fucking vegetables",,Anonymous,,,US,,1506004432 142366515,142375019,2017-09-21 14:33:53,">>142367976 /o/tist here, I'd recommend getting a used family hauler, even just a couple of years old, it can really advance your timelines on other finances",,Anonymous,,,CA,,1506004433 142366515,142375131,2017-09-21 14:35:00,">>142374674 Just do the Prince Charles. Buy a nice cottage in eastern europe, extremely affordable, fertile soil, better weather than Britain, societal values are much closer to our own. You'll lack the economic prosperity of western nations but you'd make up for it with self sufficient living. >pic related Where I camped while hiking the Carpathian mountains.",,Anonymous,S8302979.jpg,D8Ksto8QY9pJqmz+tPtyGA==,RO,,1506004500 142366515,142375226,2017-09-21 14:35:52,">>142374948 >>142374948 nice i like listening to prokofiev and Tchaikovsky. https://youtu.be/5poSw7tFLB4 thanks for the suggestions any ways this tread is comfy tho.",,Anonymous,chateu de chamboe.jpg,lRHAb+IiCfEMD0n3XahsXg==,,,1506004552 142366515,142375248,2017-09-21 14:36:06,">>142371366 But living IS dying, everything die. I can guarantee that 100%, You, Will, Die. https://youtu.be/99XsuLuvTyM?t=1m20s",,Anonymous,,,,,1506004566 142366515,142375267,2017-09-21 14:36:18,">>142373295 I'd actually want to improve my poor musical knwledge too. I guess Wagner, Vivaldi, Beethoven, Bach are good entry level classical, while Chopin and debussy are good Romantic intros. Also why not listen to Latin and Greek ancient music sheets ? A thousand years civilisation's music deserves at least a try. https://www.youtube.com/watch?v=UoQUy9po5bk Some very famous ones : https://youtu.be/pkoWqze22DI?t=8m34s https://www.youtube.com/watch?v=sPlhKP0nZII https://www.youtube.com/watch?v=GRxofEmo3HA https://www.youtube.com/watch?v=GMkmQlfOJDk Sorry if i triggered some real music expert here with my noob taste hehe.",,Anonymous,,,FR,,1506004578 142366515,142375270,2017-09-21 14:36:19,When should one cease pursuing their 2D Waifu and start striving for a real 3D woman?,,Anonymous,a1505676292147.jpg,d/Jdvn37XdgMENwgsuhLhw==,US,,1506004579 142366515,142375329,2017-09-21 14:36:55,"I'm gonna go ahead and shill Stoicism in here. I think it should be required research for /SIG/ Literally the patrician philosophy",,Anonymous,Stoicism.jpg,ZXd1jU+xDlHJc3Tb2/IzlQ==,US,,1506004615 142366515,142375349,2017-09-21 14:37:09,">>142374875 what is D3 made of?",,Anonymous,,,,,1506004629 142366515,142375379,2017-09-21 14:37:28,">>142375017 You're not going to counter balance the daily endocrinal assault on your body with some Israely farmed celery stalks. For a thread that values information this place sure is obscurantist to the max. >no one read the fucking labels and googled the composition",,Anonymous,,,RU,,1506004648 142366515,142375400,2017-09-21 14:37:38,"Theres a lot of fat users on /pol/ MAN THE FUCK UP AND STOP BEING FAT stop eating shit food and if you can only eat shit food eat less in your daily intake and exercise(shits fucking free) Being fat = look ugly to most people and can't get a gf and also being FAT means you make whites look bad.",,Anonymous,,,US,,1506004658 142366515,142375402,2017-09-21 14:37:39,">>142375019 Examples of family haulers? What about fuel efficiency?",,Anonymous,,,US,,1506004659 142366515,142375412,2017-09-21 14:37:46,">>142372089 Cleaver with the 'Alt' ; )",,Anonymous,,,,,1506004666 142366515,142375417,2017-09-21 14:37:51,">>142372089 God damn thats kind of inspiring, thank you for this",,Anonymous,,,US,,1506004671 142366515,142375425,2017-09-21 14:37:58,">>142375329 I very much hope you do. This is basically a Stoic thread.",,Anonymous,,,,,1506004678 142366515,142375441,2017-09-21 14:38:04,">>142374880 >Exactly the opposite. It's a very intense, head-first hands on manual to get clued into reality and really be aware of what's going on around you. you didn't link anything, i really want to read what you're talking about but there is no link, I was just giving you a hard time. may I please have the enlightenment now? thanks",,Anonymous,Extreme Sexual Release.gif,Rauf1fpNhdT5Pd8x6lkylg==,US,,1506004684 142366515,142375450,2017-09-21 14:38:13,">>142366515 >>142366515 >using whey >not being all natural Who made this image?",,Anonymous,1325557820609.png,IsCRIrdRQ4vW5ymVfGWl7g==,US,,1506004693 142366515,142375458,2017-09-21 14:38:17,">>142375267 >I'd actually want to improve my poor musical knwledge too. don't worry mate whe're all improving.",,Anonymous,,,,,1506004697 142366515,142375528,2017-09-21 14:38:58,">>142374674 shame, we should streamline brit immigrants here. What field do you work in?",,Anonymous,,,US,,1506004738 142366515,142375565,2017-09-21 14:39:18,">>142375270 >implying you should ever have a ""waifu"" in the first place.",,Anonymous,1497555777528.png,11v2IuplGMiMELBMbmhybQ==,US,,1506004758 142366515,142375599,2017-09-21 14:39:38,">>142375349 D3 is animal based vitamin d, same stuff you produce from sunlight, D2 is plant based.",,Anonymous,,,IE,,1506004778 142366515,142375615,2017-09-21 14:39:47,">>142375267 >Also why not listen to Latin and Greek ancient music sheets ? A thousand years civilisation's music deserves at least a try. >https://www.youtube.com/watch?v=UoQUy9po5bk Sounds pretty neat.",,Anonymous,,,US,,1506004787 142366515,142375619,2017-09-21 14:39:49,>>142366515,,Anonymous,1488270686947.jpg,7j6GubtlYcKaZ/LjtQ4Q0A==,,,1506004789 142366515,142375642,2017-09-21 14:40:03,Hows it feel to know I could shoot one bullet and you would be dead nullifying all that self improvement. Get fucking rekt irl,,Anonymous,,,US,,1506004803 142366515,142375643,2017-09-21 14:40:03,">>142374654 Don't know about tribulus and such, but for minerals and vitamins, eat vegetables, more vegetables, still more vegetables, meat, fish, LIVER, legumes, especially sprouted. Even factory farmed. Some idiot in the internet didn't believe you can get enough micronutrients from regular food so I tracked my food for 3 days and it turned out I got 150-8000% of the recommended daily intake while cutting (ca 2000 kcal).",,Anonymous,,,FI,,1506004803 142366515,142375670,2017-09-21 14:40:16,">>142375450 I wish people didn't treat OC like it's supposed to be a bible",,Anonymous,,,,,1506004816 142366515,142375681,2017-09-21 14:40:20,">>142375270 >When should one cease pursuing their 2D Waifu and start striving for a real 3D woman? waifus aren't real anon you can't also have nice white children with a cartoon anon.",,Anonymous,"Helga, Hilde, Helmut, Holde and Hedda goebbels.jpg",+rQiE+gNGHOMQHnHblCGjg==,,,1506004820 142366515,142375709,2017-09-21 14:40:39,New bread will be up soon,,Anonymous,,,,,1506004839 142366515,142375713,2017-09-21 14:40:41,">>142372905 >If we can't conceive it, it doesn't exist!",,Anonymous,1501971064624.jpg,uNHJw5nLJ4rB4iVXZJQ+dQ==,US,,1506004841 142366515,142375780,2017-09-21 14:41:20,">>142375599 >D3 is animal based vitamin d, same stuff you produce from sunlight, D2 is plant based. nice thanks.",,Anonymous,,,,,1506004880 142366515,142375795,2017-09-21 14:41:33,">>142375450 whey isn't unnatural. It's a dairy product.",,Anonymous,,,IE,,1506004893 142366515,142375811,2017-09-21 14:41:42,">>142366515 >that pic >fertilizer lol.",,Anonymous,,,CA,,1506004902 142366515,142375818,2017-09-21 14:41:45,">>142375329 That jedi pic is stupid and made me not want to study Stoicism. Why not use one of the typical pictures instead? God I hate Star Wars.",,Anonymous,,,US,,1506004905 142366515,142375828,2017-09-21 14:41:53,I went for a run on the beach today /sig/,,Anonymous,1504757312758.gif,izJh2HNv5Yx7I51/OPNZkw==,IE,,1506004913 142366515,142375888,2017-09-21 14:42:26,">>142375417 It's in your grasp brother. I believe in you.",,Anonymous,,,RO,,1506004946 142366515,142375902,2017-09-21 14:42:34,>>142371828,,Anonymous,1505961817062.gif,j8Gv77ysRNsEI1T1OUM2tQ==,US,,1506004954 142366515,142375913,2017-09-21 14:42:40,">>142375643 >Even factory farmed. Factory farmed vegetables are as deprived of nutrients as factory farmed meat and poultry. Only thing they're good for are basically making you fuller. If you're not buying organic or self-grown, you're just overloading yourself with Nitrates and that's it.",,Anonymous,,,RU,,1506004960 142366515,142375939,2017-09-21 14:42:57,">>142375828 >I went for a run on the beach today /sig/ be proud of your self anon:D",,Anonymous,,,,,1506004977 142366515,142375971,2017-09-21 14:43:14,">>142366515 gay kek here. had an argument with my boyfriend and truly opened up about why i was angry instead of storming off like i usually do - also cutting out anything with synomex flavoring in it.",,Anonymous,,,US,,1506004994 142366515,142375993,2017-09-21 14:43:30,"NEW BREAD >>142375845 >>142375845 NEW BREAD >>142375845 >>142375845 NEW BREAD",,Anonymous,,,,,1506005010 142366515,142375996,2017-09-21 14:43:31,">>142366641 I can only tell you how I did it, every time I hesitated or was afraid to do something, I just told myself ""there is no way out but forward"" it worked for me.",,Anonymous,,,US,,1506005011 142366515,142376044,2017-09-21 14:44:03,">>142366673 Lmao this micro farm nearly anti science thinking. Good for some treats for yourself and a hobby, not much else without a serious farm. And even then, there is a reason farmers specalize in one or two crops, maybe some others in smaller quantities to fill gaps. If you're ok with far less and much more expensive food though go for it.",,Anonymous,,,US,,1506005043 142366515,142376060,2017-09-21 14:44:09,">>142366515 What is he going to do with the gun and fertilizer?",,Anonymous,1330017326530042.jpg,il2cwyWfS0ln+GG6JZtklw==,FI,,1506005049 142366515,142376119,2017-09-21 14:44:39,">>142375818 The joke behind it is that stoicism is nearly identical to Jedi philosophy. I agree it's pretty gay but still. Stoicism really does center your mind and allows you to make rational decisions in tense situations. Combine that with active fitness/combat training and a will to study ancient texts, and you're a fucking warrior poet",,Anonymous,,,US,,1506005079 142366515,142376172,2017-09-21 14:45:15,">>142374024 I agree that imagination--the way I started masturbating as a teen--can really poison your mind. But weaning off porn helps. >Kink to vanilla >Video to /hc/ >/hc/ to /s/ >/s/ to bikini and lingerie pictures >no visual material >no fapping The urges decrease as you ease into porn that releases less dopamine. The golden rule is: don't upset the balance of your brain. Boil the frog slowly. Same works for caffeine. Pot a day to 3 cups to 2 cups to 1 cup to green tea only, which is where I am now. When you go cold turkey you run the risk of feeling HORRIBLE and being unable to really think or do much. I know from MANY cold turkey quit attempts of weed, coffee, porn. And now I'm porn and weedfree and down to green tea for caffeine so I feel bretty damn good",,Anonymous,,,US,,1506005115 142366515,142376237,2017-09-21 14:45:43,">>142369202 Anon, even with no responses 1000s read",,Anonymous,,,US,,1506005143 142366515,142376293,2017-09-21 14:46:20,">>142376044 >thinks most science is real >believes neil degrasse faggot >hasn't heard of CERN or senomyx",,Anonymous,,,US,,1506005180 142366515,142376410,2017-09-21 14:47:26,">>142375400 >be over weight (not fat, just overweight) >working odd hours, stressed, and often have to grab fast food on the go >try to get back into running, working up to 5k >kept backsliding due to shinsplints >gf even surprised me with new running shoes >get to 5k shortly there after >losing weight >but disapointed that i can only run 1 time per week for 5k instead of 3x at 3-4k because of shinsplints >finally able to run 5k two days in a row... >knee explodes, runners knee lol >havent run in 2 weeks now and knee still hurts' >started gaining weight back and know that i'm already atrophied fucking god damnit",,Anonymous,1466723114317.jpg,FPFMWe8C066qMKvuEzAIfw==,US,,1506005246 142366515,142376413,2017-09-21 14:47:28,">>142366515 >christian and norse runes Pick one or the other. Either the norse did it first and the christians stole (no shit) everything from them and the jews or you believe the pagans. They have completely different outlooks on life. Stop meddling with this shit. You are never going to find a cross anywhere in a true pagans home.",,Anonymous,,,,,1506005248 142366515,142376459,2017-09-21 14:47:56,">>142375267 If you're serious about improving your musical knowledge, watch this course on youtube: Listening to music, from Yale university.",,Anonymous,,,FI,,1506005276 142366515,142376476,2017-09-21 14:48:04,">>142375329 For those wondering where to start with stoïcism: Marcus Aurelius - Meditations Senecca: - Letters from a stoïc/Letters to Lucillius - On destiny - On the shortness of life Epictetus:- On liberty",,Anonymous,,,BE,,1506005284 142366515,142376524,2017-09-21 14:48:32,">>142374130 No, you just keep feeling awesomer and lifting more. Weekly PIV release I think is ideal but jacking off, no, you never need to do that t. have jacked it thousands of times but have also done a 500+ day NoFap streak including 6 months hardmode",,Anonymous,,,US,,1506005312 142366515,142376565,2017-09-21 14:48:51,">>142375528 i was planning to move to the states, which state would be best for me i'm not sure, i just know there's a lot more opportunities for me there. i'm at university on a medicine course, once i graduate and save up i will definitely move there only thing that'd hold me back is my family back home",,Anonymous,,,GB,,1506005331 142366515,142376568,2017-09-21 14:48:53,">>142375828 where you from man galwayfag here",,Anonymous,,,IE,,1506005333 142366515,142376613,2017-09-21 14:49:25,">>142370386 Take acutane, I had terrible skin as a teenager and now I rarely get anything.",,Anonymous,,,US,,1506005365 142366515,142376662,2017-09-21 14:49:58,">>142376568 Wexford",,Anonymous,,,IE,,1506005398 142366515,142376736,2017-09-21 14:50:53,">>142375131 beautiful view lithuania/latvia/estonia are all good options apparently",,Anonymous,,,GB,,1506005453 142366515,142376764,2017-09-21 14:51:17,">>142375828 Running on the beach is actually really good for you, it also makes you a faster runner and improves footwork",,Anonymous,,,US,,1506005477 142366515,142376789,2017-09-21 14:51:35,"NEW BREAD >>142375845 >>142375845 >>142375845 NEW BREAD",,Anonymous,,,,,1506005495 142366515,142377231,2017-09-21 14:56:05,">>142374674 Gotta move dude, I'm all about ethno-nationalism but this place is lost. It's way too much risk to stay here and try to make something in this place. If/when SHTF can you imagine the shitstorm of millions of people crammed like sardines into a small island fighting for resources. I'm thinking Bulgaria, land and houses and cheap as fuck, Eastern European women are pretty and it's less of a depressing wasteland than the UK (depending on how you view the idea of being poor).",,Anonymous,,,,,1506005765 142366515,142377378,2017-09-21 14:57:43,">>142374333 varied diet, lots of fruits and veggies but meat too. Eat it all, don't fap your zinc out, don't do drugs, lift, get sunlight, and you'll feel awesome Remember, 1.5 billion years worth of your ancestors survived to have kids, and almost all of them didn't have civilization. It doesn't mean we're perfect but our genome figured out A LOT OF SHIT along the way. We have a cheap, safe, abundant food supply. Don't overthink it, going to a conventional grocery store and eating all the unprocessed/non-boxed or bagged things and you'll be good. I bet there are twenty sleep deficiency cases ITT for every one vitamin deficiency. t. just ate a steak and an apple",,Anonymous,cornucopia.jpg,XfyLJf/ZMdOPsibaitH/dA==,US,,1506005863 142366515,142377425,2017-09-21 14:58:06,">>142376410 Fix your diet, anon. Cardio when fat is cancer and I unironically believe it's a jewish ploy to cripple the goyim, either financially through medical bills or outright with damaged joints.",,Anonymous,,,RO,,1506005886 142366515,142377535,2017-09-21 14:59:08,">>142377231 The nice places of Bulgaria are full turkroaches and gypsies though.",,Anonymous,,,RO,,1506005948 142366515,142377922,2017-09-21 15:02:50,">>142377535 What do you count as a nice place? I just want trees, fertile land and few people.",,Anonymous,,,,,1506006170 142375845,142375845,2017-09-21 14:42:04,"Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 OP posts here: https://pastebin.com/mKbHxQLq It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ HEIL! Self Improvement General,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506004924 142375845,142375951,2017-09-21 14:43:01,">>142375845 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1506004981 142375845,142375952,2017-09-21 14:43:02,It's less appealing without Mike looking like an autist in the background.,,Anonymous,,,IE,,1506004982 142375845,142376076,2017-09-21 14:44:18,Are traps gay?,,Anonymous,14832638053.jpg,dVk3vgi58GCx3Ni90U7TNw==,US,,1506005058 142375845,142376113,2017-09-21 14:44:38,">>142375845 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1506005078 142375845,142376171,2017-09-21 14:45:15,">>142376076 Super gay.",,Anonymous,,,RO,,1506005115 142375845,142376178,2017-09-21 14:45:20,">>142375845 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1506005120 142375845,142376192,2017-09-21 14:45:24,">>142375845 have some redpills about the porn idustry and what it does to your Brain .> Physiological and Psychologica Effects of Modern Day Pornography http://yourbrainonporn.com/physiological-and-psychological-effects-modern-day-pornography-2013 > Philip Zimbardo TED Talk: The Demise of Guys http://www.ted.com/talks/zimchallenge > Gary Wilson: The Great Porn Experiment https://www.youtube.com/watch?v=vTD_itXrR6E [Embed] > Adolescent Brain Meets Highspeed Internet Porn https://www.youtube.com/watch?v=XvyejdlmKpE&feature=youtu.be [Embed] > Viewers of Pornography Have a Smaller Reward System https://www.mpib-berlin.mpg.de/en/media/2014/06/viewers-of-pornography-have-a-smaller-reward-system > Adult Film Performers Transmission and STI Prevelace http://www.aidshealth.org/wp-content/uploads/2013/06/Adult-film-poster-STD-Prevention-2014.pdf ted bundy ironically explaines it pretty well on the inate danger of pornografy and getting jaded out on light porn then going to more exstreme forms.",,Anonymous,,,,,1506005124 142375845,142376236,2017-09-21 14:45:43,">>142375845 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1506005143 142375845,142376329,2017-09-21 14:46:44,">>142376076 >Are traps gay? a man in a dress is still a man anon we call them tranvestites.",,Anonymous,degenaracy.png,/TAUZBduyDg45IR5mg5NPA==,,,1506005204 142375845,142376342,2017-09-21 14:46:51,">>142375845 Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506005211 142375845,142376348,2017-09-21 14:46:56,"BUMP Make sure you visit: >>142367935 too",,Anonymous,1491919754707.jpg,zCZFcx3ID+gkk8tN6KG8bw==,PT,,1506005216 142375845,142376453,2017-09-21 14:47:52,"I'm gonna shill for Traditional Catholicism in here. Just last Mass, our priest was discussing cultural marxism and the affect it has on today's youth and society. We are the ONLY Christians to be on the SPLC list for ""Anti semitism"" Whenever I attend mass, the only people ther are large white families, and always with infants. Some of the most gorgeous women I've seen, I've seen at Mass. Compile that with the great Catholic scholars, St. Thomas Aquinas, etc. and you have an amazing culture of tradition and salvation. Come home, brother.",,Anonymous,1500005959078.jpg,BQc7H/0InbsqYuvK3rhDxA==,US,,1506005272 142375845,142376470,2017-09-21 14:47:59,">>142375845 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1506005279 142375845,142376563,2017-09-21 14:48:50,"Threadly reminder to anyone suffering from anxiety and overthinking - START MEDITATING. The problem of anxiety and overthinking is that it creates a Feedback Loop From Hell - you're thinking about thinking about thinking about thinking about thinking etc etc. Forget all the soccermom shit about contorting yourself into a lotus pose - you'll have enough trouble sitting still on a chair. In Meditation, the pre-game is almost, if not more important than the process itself. This system helped me turn my life around. TRUE Meditation is NOT about blanking out or feeling blissed out, so get ready for some intense reactions.",,Anonymous,undouing.jpg,pFZ2sdTovbSuMQsYPJAxhw==,RU,,1506005330 142375845,142376571,2017-09-21 14:48:55,"I have started to read, train martial arts - stopped drinking and smoking and generally have improved my life- I look to improve it more - Take Back Our Future https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,,,BG,,1506005335 142375845,142376592,2017-09-21 14:49:09,">>142375845 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1506005349 142375845,142376624,2017-09-21 14:49:30,">>142376453 everything is better than nihilism and hedonism anon but be beware that your belief does not turn into a cult.",,Anonymous,,,,,1506005370 142375845,142376642,2017-09-21 14:49:45,">>142375845 Also, print this out and paste it on your wall NOW. Make every day count anon. Be productive!",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1506005385 142375845,142376701,2017-09-21 14:50:29,">>142376453 That's SSPX right? There's one an hour away from me I want to check out but I've never been to a Catholic church in my life.",,Anonymous,,,US,,1506005429 142375845,142376734,2017-09-21 14:50:51,">>142376563 Is there a pdf for this?",,Anonymous,,,US,,1506005451 142375845,142376740,2017-09-21 14:50:55,>>142376453,,Anonymous,Jesus_Says_Fight_Back_Smart.png,8WVSykFOk0A0piPKwAmiwQ==,PT,,1506005455 142375845,142376743,2017-09-21 14:50:59,A message on Hedonism from philosopher Nick Land.,,Anonymous,1475822010963.jpg,JwmTCyLT6JVplREKfLui8w==,RU,,1506005459 142375845,142376750,2017-09-21 14:51:04,"Any Pennsylvania Dutch posters here? I feel as though the dialect, our traditionalist culture, and religious backgrounds could become a cultural bulwark against rampant degeneracy and act as a way of creating strong communities.",,Anonymous,,,US,,1506005464 142375845,142376790,2017-09-21 14:51:35,">>142376192 If porn is so bad why isn't the government stopping it? Should we contact our lawmakers and congressmen to get porn banned or restricted? I feel like porn ruined my life since I accidentally stumbled upon it in the fucking 3rd grade on the families windows 95 computer. And porn seemed a taboo thing, now its like FUCK YEAH PORN!!!!! How do we stop this menace?",,Anonymous,,,,,1506005495 142375845,142376844,2017-09-21 14:52:05,">>142375845 https://youtu.be/iE5URD86ypg",,Anonymous,12542483427.jpg,iaQKiweC8HPdoIBJfbs1Xw==,US,,1506005525 142375845,142376857,2017-09-21 14:52:15,">>142376750 >Any Pennsylvania Dutch posters here? yes what do you wan't? vraag me alles what je will kamaraad.",,Anonymous,,,,,1506005535 142375845,142376875,2017-09-21 14:52:23,">>142375845 Take it to /fit/ you fucking loser.",,Anonymous,SUBMIT.png,nXBsb22cIlbQmIDabGxudw==,US,,1506005543 142375845,142376907,2017-09-21 14:52:39,">>142376734 https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!oYQ0UBIA DO IT EVERY DAY.",,Anonymous,,,RU,,1506005559 142375845,142376941,2017-09-21 14:53:02,>>142376750,,Anonymous,1451440041829.png,kadv7zqkjaEBH6+6U1DiEA==,US,,1506005582 142375845,142376974,2017-09-21 14:53:21,">>142376875 Shut up clown. Visit: >>142367935",,Anonymous,1500407929151.jpg,nR89VeZ4XqPkaX1gqFSURg==,PT,,1506005601 142375845,142376982,2017-09-21 14:53:28,">>142376743 >It is pain that spares life for something other than an immediate and annihilating delight Fugg, thats deep man",,Anonymous,,,US,,1506005608 142375845,142377005,2017-09-21 14:53:38,">>142376790 I don't like this approach if it is bad, which I'm not definitively saying, why should it be up to the government to regulate it? That's the household, the family, and society's job depending on the government is just handing over a bit more of those social freedoms",,Anonymous,,,US,,1506005618 142375845,142377035,2017-09-21 14:53:58,">>142376790 >If porn is so bad why isn't the government stopping it? the make money of of it tax also the jews won't let the goverment get in the're way won't they? >http://nationalpost.com/news/how-a-canadian-founded-company-youve-never-heard-of-took-control-of-the-porn-industry >Porn industry workers do not have many options available. Actress Tasha Reign told ABC, “I kinda have to shoot for [MindGeek] because they own almost everything.” >Specifically, MindGeek owns a large number of porn aggregator “tube sites” (so named because they mimic YouTube’s format) such as Pornhub, YouPorn, and Redtube, which serve up huge amounts of free porn funded by ads. According to porn-industry blogger Mike South, MindGeek now owns eight of the top 10 of these aggregator sites (the exceptions being xHamster and Xvideos). only jerk of to your imagination anon NO PORN.",,Anonymous,mindgeek.png,uhVXPRMMv6FAiIUVaCFQPw==,,,1506005638 142375845,142377097,2017-09-21 14:54:38,">>142376875 >announcing a report >then calling anyone else a fucking loser Are you vacationing in Oahu?",,Anonymous,,,US,,1506005678 142375845,142377115,2017-09-21 14:54:52,">>142375951 What book is this again?",,Anonymous,,,US,,1506005692 142375845,142377116,2017-09-21 14:54:53,">>142376624 Noted friend. One thing that brought me back to The Church was seeing the irreverence that Prots have during their service. How disgusting, it looked like a rave. >>142376701 Yes! By all means, go and check it out. The churchgoers are very friendly and I am positive you will feel welcome there. The practices can be confusing at first, but I suggest reading up on Mass customs a little bit so you can follow along. I'll keep you in my prayers lad. >>142376740 Wonderful, I never get tired of seeing this posted. It's really strange being called a Christcuck all the time, and I know it is entirely because they misinterpret what Christ preaches.",,Anonymous,20287025_486072028394731_1593816619545450396_o.jpg,Ky+tvrwOGM6uPotGj3Fkhg==,US,,1506005693 142375845,142377212,2017-09-21 14:55:54,">>142376907 Thanks Vlad.",,Anonymous,1499398114654.jpg,cje5vvUqEaRdIjGg2U1jYA==,US,,1506005754 142375845,142377252,2017-09-21 14:56:25,">>142376453 Who going to church on the 23rd? Kek",,Anonymous,,,US,,1506005785 142375845,142377310,2017-09-21 14:57:02,">>142376563 How do I meditate? Do you have a tutorial or something?",,Anonymous,,,US,,1506005822 142375845,142377397,2017-09-21 14:57:53,">>142377116 >One thing that brought me back to The Church i rejected religion too but it's better to belief in something even if thats your self or a bigger concept than in nothing and let nihilism take over. spiritual and physical health are both important for the well being of man.",,Anonymous,,,,,1506005873 142375845,142377457,2017-09-21 14:58:22,">>142376857 Wu wuhnscht du? waarum babbelscht du so schpassisch?",,Anonymous,,,US,,1506005902 142375845,142377465,2017-09-21 14:58:27,">>142377310 read his post. >>142376907",,Anonymous,,,,,1506005907 142375845,142377475,2017-09-21 14:58:30,">>142377310 I suggest your read ""Becoming The Iceman"" by Wim Hof. He discusses his technique for meditation which allows his to voluntarily control his CNS and swim and run in arctic conditions wearing nothing but shorts.",,Anonymous,,,US,,1506005910 142375845,142377545,2017-09-21 14:59:18,">>142376907 This is the omly thing i could find about coming off of psychiatric drugs Harm Reduction Guide to Coming Off Psychiatric Drugs - Will Hall pdf",,Anonymous,,,US,,1506005958 142375845,142377590,2017-09-21 14:59:38,">>142377310 >>142376563 Sorry, I didn't see your pic. Just downloaded it. Thanks Blyn",,Anonymous,,,US,,1506005978 142375845,142377632,2017-09-21 15:00:06,">>142377457 ik ben een nederlander half belg half nederlands om meer exact te zijn. bist du duits?",,Anonymous,,,,,1506006006 142375845,142377688,2017-09-21 15:00:35,">>142376076 not gay as ""bears"" but still gay",,Anonymous,,,SK,,1506006035 142375845,142377690,2017-09-21 15:00:35,">>142376790 It keeps people subdued and content. It is a weapon of control.",,Anonymous,,,US,,1506006035 142375845,142377734,2017-09-21 15:01:04,">>142377475 >CNS what is that?",,Anonymous,,,,,1506006064 142375845,142377750,2017-09-21 15:01:13,">>142377310 https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!oYQ0UBIA Do the excersises in this book under sections Method I (my personal favourite) and Method II. Then sit on a straight-backed chair opposite a thite wall and count every every time you breathe out until ten. Then start over. Concentrate on counting the breaths. If your thoughts are too loud and intrusive, instead of counting the breaths, start humming the sound M or OM really deep and try to concentrate on that. Just MMMMMM like a motherfucker, make your diaphraghm and throat really vibrate,",,Anonymous,Jesus Saves.jpg,m3K7r3FYZ3L+4CtL5x3sww==,RU,,1506006073 142375845,142377755,2017-09-21 15:01:16,"Today I had chicken tendies, but no fries I’m making progress boys tomorrow I’m going to do leg day and do my 230 squats",,Anonymous,,,US,,1506006076 142375845,142377794,2017-09-21 15:01:39,">>142377475 I've tried doing his breathing technique for focus. Tried it right before a deadlift and almost passed out. I started seeing swirly balls fly across my eyes and I had to let go. It was fucking weird. Pic related is what I saw but like 10 tiny ones bouncing around.",,Anonymous,image43.jpg,xfCPuHTRMFP/gJBTSE+hHw==,US,,1506006099 142375845,142377862,2017-09-21 15:02:12,">>142377750 Kek. Thanks.",,Anonymous,,,US,,1506006132 142375845,142377876,2017-09-21 15:02:18,">>142377734 Central Nervous System.",,Anonymous,,,US,,1506006138 142375845,142377895,2017-09-21 15:02:28,">>142377755 nice",,Anonymous,,,US,,1506006148 142375845,142377957,2017-09-21 15:03:15,"I love this general so much Been thinking lately of doing a /wwg/-weekly whitepill general for sharing a larger scale, optimistic outlook on life As far as /sig/ goes - diet, activity level and knowledge seeking are all in a good place but I need to fix my freaking sleep cycle.",,Anonymous,,,FR,,1506006195 142375845,142377983,2017-09-21 15:03:28,">>142377310 sit comfortably anywhere, if you want it to feel more reverent and different.. try cross legged. set a timer on your phone for 20 mins. close your eyes. let all the le I'm so unique i can't stop my thoughts! thoughts come and go, they'll keep doing that for a while, treat them like a roommate that saunters in and leaves. focus on your breathing... thoughts come by, you are focusing on your breathing. for a split second 8 minutes in you might realise you didn't think about those thoughts as much and your breath was all that existed, and the contrast between this FULL void of everythingness is actually pretty empowering. light smirk. thoughts come back, fuck I'm thinking rn back to breath.. breathing not even focused on breathing now, so deeply in this state timer goes off.. eyes open. close all tabs.. open a window, smell the air.. the few thoughts that start to arise are full of clarity and aspects of your truest self. Decide you'll do this once a day. my experience after a lot of meditation doing this but repeating a mantra in my mind over and over: ienga ienga ienga ieeeeeeennnnggaaaa... >bumped into a girl who was hot shit at school >pretty calm around her now >notice she's gotten pretty gross and she's nervous >I'm feeling present but anyone could come or go, I'm really pleased to just Be >she asks if we could go for coffee >we do >I overthink a bit and mess it up >go back to meditating, lifting and having an abundance mentality >meet my current GF >have her meditating now too >she's becoming less of a normie and is saying some deep assed shit and I'm loving her more than I thought possible >if she cheated or left >id meditate and forget her| >breathing",,Anonymous,,,IE,,1506006208 142375845,142378026,2017-09-21 15:03:54,">>142376790 I think the focus here is on self improvement DESPITE today's societal standards. Everyone has to walk their own path. Lead by example if anything.",,Anonymous,,,NL,,1506006234 142375845,142378091,2017-09-21 15:04:31,">>142377876 ok thanks.",,Anonymous,,,,,1506006271 142375845,142378130,2017-09-21 15:04:56,">>142376790 >the government >benevolent O Anon, maybe in another place and another time...",,Anonymous,,,US,,1506006296 142375845,142378207,2017-09-21 15:05:46,">>142375845 Can we not fill these threads up with info dumps every time theyre posted? I really like /SIG/ but its becoming annoying to have to sift through so much clutter in each general",,Anonymous,,,US,,1506006346 142375845,142378230,2017-09-21 15:05:58,">>142375845 >There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. I keep waiting to enter the world of adults but most places feel like an extension of High School.",,Anonymous,paranoia agent.png,DoV5V812Ao4anJRWDYNlQA==,US,,1506006358 142375845,142378293,2017-09-21 15:06:40,">>142378207 yeah what's so hard about lift, meditate, read stuff that is relevant to you but down down in 200 books because you are most likely not a chad in that case.",,Anonymous,,,IE,,1506006400 142375845,142378330,2017-09-21 15:06:57,">>142378207 This. Spamming always kills generals and makes them shit",,Anonymous,,,US,,1506006417 142375845,142378340,2017-09-21 15:07:01,"Great thread guys, you are awesome. Let me share my situation: >3 years ago, had steady job and nice girlfirend, we lived together >decided i had enough of the ""boring life"" and broke up with her and moved into my rehearsal room >smoked weed everyday for 10 years, but now it accelerated >stopped making music >suddenly i get hit with my lifes first and only panic attack >deep depression follows, loose my job >start smoking 24/7, i live near a drug dent so i would go there and pick up the scraps >fast forward 6 months, i get second panic attack >immediately move back at my moms >stopped smoking, started excising >started working small time with my uncle life's really improving, but i still have a lot of emotional hangover from my mistakes. my ex just married some other guy, that bummed me out for some reason. i also have a debt i still dont have enough money to pay. im afraid to change my address out of fear of the debt collector, or maybe the police, as i don't have any control over how high it has become. I want to keep on improving and get out of this pickle, but anxiety of dealing with the stuff i messed up during this period holds me back. How do i become superman and start working on all the problems at once, not just one at a time?",,Anonymous,,,DK,,1506006421 142375845,142378394,2017-09-21 15:07:25,">>142378293 dont drown in 200 books",,Anonymous,,,IE,,1506006445 142375845,142378396,2017-09-21 15:07:26,">>142377983 >try cross legged. Literally useless, if not outright detrimental. There's no use in lotus unless you're practicing yoga. And half lotus or Bhurmese will give you some real dank back tension. >light smirk. gay af",,Anonymous,,,RU,,1506006446 142375845,142378471,2017-09-21 15:08:13,">>142378396 *smirks at you cross legged* your move",,Anonymous,,,IE,,1506006493 142375845,142378498,2017-09-21 15:08:23,">>142377632 nee, ich bin en Deitschschwetzer Ich kann dich verschteh doch Your conservative Reformed types are interesting, wish we had some like that here",,Anonymous,Screen Shot 2017-09-21 at 3.01.46 nachm..png,VshcDtPYNgRouZpNPhLxeA==,US,,1506006503 142375845,142378503,2017-09-21 15:08:24,">>142378396 >Literally useless, if not outright detrimental. There's no use in lotus unless you're practicing yoga. And half lotus or Bhurmese will give you some real dank back tension. so just sitting? and breathing in and out?",,Anonymous,,,,,1506006504 142375845,142378525,2017-09-21 15:08:34,">>142376563 I bought this so hopefully it isn't a meme. I've been doing nothing but stressing since June about things and I think it is starting to turn into depression kek, I'm already drinking WAY too much. Looked in the mirror and was like fuck what am I doing with my life.",,Anonymous,,,US,,1506006514 142375845,142378564,2017-09-21 15:08:58,">>142376875 this. fuck this gay kekistan shit saged and reported noko",,Anonymous,,,,,1506006538 142375845,142378594,2017-09-21 15:09:15,">>142378503 no ignore him. if he meditated he wouldn't be so negative. cross legged feels right, try it",,Anonymous,,,IE,,1506006555 142375845,142378618,2017-09-21 15:09:26,">>142377957 >I love this general so much Yes it's a great idea. Those who better themselves and make themselves skilled and useful are the ones who are better suited to survive throughout a crisis, same as it always has been through humanity's time. The way I see it, this current society cannot be fought, reversed or changed for the better, like OP says, all we can do is weather it and endure and hope our genes survive to build the future.",,Anonymous,,,,,1506006566 142375845,142378632,2017-09-21 15:09:33,">>142378396 probably a great way to pop out a knee cap, the prick",,Anonymous,,,US,,1506006573 142375845,142378662,2017-09-21 15:09:48,">>142377957 Work overtime, save up enough money to take at least two weeks off. A month might be better. Get a lot of healthy food and some Advil for the caffeine withdrawal headaches and COLDTURKEY ALL DRUGS AND WAKE UP WITHOUT AN ALARM CLOCK. It's gonna hurt at first but if you eat well, don't stress it and just let yourself fall asleep and wake up naturally WITH NEITHER DRUGS NOR ALARM CLOCKS your brain will reset itself. No /pol/ at night, no backlit screens after sunset. Watch what happens. You'll dream again, Anon. And what dreams may come...",,Anonymous,,,US,,1506006588 142375845,142378744,2017-09-21 15:10:27,">>142378340 You have to use the pain and stress you're experiencing now to get you to where you want to go instead of staying where you don't want to be. Once you get enough money working small time to get back on your feet you're gonna need to seek a full time job. I would also learn some form of investing while you're at it. Do anything you can right now to make sure paying off your debt is easier in the future.",,Anonymous,,,US,,1506006627 142375845,142378745,2017-09-21 15:10:27,">>142378340 do you have a Balkan background?",,Anonymous,,,US,,1506006627 142375845,142378762,2017-09-21 15:10:36,">>142375845 Like I said. Each day I'll see this thread I'll thank you for it. Thank you.",,Anonymous,1496964128540.jpg,rl79OOfZacI6M6FBxApQIw==,,,1506006636 142375845,142378767,2017-09-21 15:10:37,What do you guys think about pic related? I'm working through it now. It's easier for me to follow something like this than sorting through all the books that get dumped in these threads.,,Anonymous,politcal theory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506006637 142375845,142378783,2017-09-21 15:10:43,">>142378498 >nee, ich bin en Deitschschwetzer oh ok dan. >>142378498 >conservative Reformed kan je het uitleggen? mein duits is niet zo goed( ich lerne duits).",,Anonymous,,,,,1506006643 142375845,142378840,2017-09-21 15:11:18,">>142378564 >announcing a report",,Anonymous,shiggy.png,Nx1HhhSNphA9FBj1bcmgtw==,US,,1506006678 142375845,142378877,2017-09-21 15:11:39,">>142378503 Yes. Straight backed chair, hands in lap folded or resting on thighs palms upward. Keep your head level and neck straight, the throat must be straight and unobstructed.",,Anonymous,,,RU,,1506006699 142375845,142378900,2017-09-21 15:11:54,">>142378340 By working on one problem at a time.",,Anonymous,,,US,,1506006714 142375845,142378941,2017-09-21 15:12:14,">>142378594 >no ignore him. if he meditated he wouldn't be so negative. cross legged feels right, try it yeah it seems ivan is very fond of his meditation. >>142378840 he's a newfag don't worry he will learn his lesson when he lurks more.",,Anonymous,,,,,1506006734 142375845,142378988,2017-09-21 15:12:45,">>142378877 and then?",,Anonymous,,,,,1506006765 142375845,142379015,2017-09-21 15:13:03,">>142378877 I'm literally cross legged on this guys shoulders smirking down at him. ignore him",,Anonymous,,,IE,,1506006783 142375845,142379046,2017-09-21 15:13:22,"Hey /sig/ I’m getting a higher education and I’m having trouble losing weight, I track my calorie intake and my steps and exercise daily what can I do besides workout and eat right? I drink water at lunch instead of lemonade or I drink zero calorie and zero sugar drinks instead of high carb sodas, I eat whole grain wheat bread and I make sure I portion out my food, I’ve been 300lbs for a while now and I’m worried I’m doing anything to help it go down",,Anonymous,,,US,,1506006802 142375845,142379048,2017-09-21 15:13:23,">>142378762 Don't post pornography in this thread, many people are trying to quit this shit and you just put a giant stumbling block in their way. Select your post, scroll to the very bottom, check ""file only"" and press delete.",,Anonymous,1498932118707.png,TNj/dpbZknkz5UJ6bhzf4g==,US,,1506006803 142375845,142379070,2017-09-21 15:13:32,">>142378207 >>142378293 >>142378330 >>142378394 I'll rework the OP posts but how do we condense the book links, the porn redpills ect? should be 3 posts max",,Anonymous,,,,,1506006812 142375845,142379072,2017-09-21 15:13:31,">>142378745 Nope, as scandinavian as it gets >>142378744 Yeah i've been thinking about making contact, but never had any experience with this before. would they be willing to negotiate paying a small amount every month or so?",,Anonymous,,,DK,,1506006811 142375845,142379091,2017-09-21 15:13:41,"Thanks to whoever makes these threads, really appreciated. May qt aryan gfs rain down on you for all eternity.",,Anonymous,1489615795035.jpg,Mk3cBKlT4n/ftkd26v2SRw==,FR,,1506006821 142375845,142379099,2017-09-21 15:13:46,">tfw lawyer It's kind of a trade but I'm too depressed to find work and too unconfident to take on cases.",,Anonymous,,,US,,1506006826 142375845,142379135,2017-09-21 15:14:07,just wanted to drop in and say i love this thread anons. keep it up. best thread on 4chan next to /sg/,,Anonymous,153970044345.png,ggC+g5pk4OKVaELlxfHXnA==,US,,1506006847 142375845,142379137,2017-09-21 15:14:10,">>142378988 then close your eyes... and focus on your breathing. and don't freak out if thoughts come in, but you'll start to learn that each thought is like a thread of information that you can choose to pursue/entertain or just focus on your breathing.",,Anonymous,,,IE,,1506006850 142375845,142379149,2017-09-21 15:14:16,">>142376076 that's not a trap.",,Anonymous,,,SE,,1506006856 142375845,142379169,2017-09-21 15:14:32,">>142376453 Father Chad Ripperger talks: Virtue https://youtu.be/HJzDxcR24to Happiness versus Pleasure https://youtu.be/GUDEUpTjMXs How to raise a man https://youtu.be/z7V1W967ofA",,Anonymous,,,US,,1506006872 142375845,142379283,2017-09-21 15:15:43,">>142378988 >and then? >>142377750 If i do the breath-counting, i personally prefer eyes open, and with mantra meditations it may help you to do it eyes closed at first to feel less awkward and really get into it.",,Anonymous,GG.jpg,dSKvyBase6D+m5AYhWEr7w==,RU,,1506006943 142375845,142379292,2017-09-21 15:15:46,">>142378988 Think of nothing but your breath. Into the belly, through the nostrils. When your mind runs off with some imagining--and it will, just note it. >""Thinking."" >""Thinking."" >""Thinking."" Eventually you'll get better at keeping the consciousness on the breath and fewer thoughts will intrude. Don't fight them, just note them. Let them pass. Do you stop ripples in a pond by throwing in more rocks to make counter-splashes? No. You wait. Also, hands together over the navel, one thumb in the other hand. ""The cosmic mudra"" they call it, idk",,Anonymous,,,US,,1506006946 142375845,142379294,2017-09-21 15:15:48,">>142378783 >mein duits is niet zo goed but I said it in English. Anyway I mean the type in the Dutch bible belt. Conservative Reformed churches here are really small and none are in my area, our Dutch and German reformed churches got swallowed up by the UCC which is pretty liberal. There's some similar ones in Michigan but I'm not from there",,Anonymous,,,US,,1506006948 142375845,142379344,2017-09-21 15:16:18,">>142379070 >I'll rework the OP posts but how do we condense the book links, the porn redpills ect? should be 3 posts max screen cap the words and post them in jpg.s the book links should be linked in the post it self with the names of them it would reduce the size by alot.",,Anonymous,,,,,1506006978 142375845,142379366,2017-09-21 15:16:33,">>142377750 Bullshit book though.",,Anonymous,,,RO,,1506006993 142375845,142379465,2017-09-21 15:17:45,">>142379366 Why's that?",,Anonymous,,,US,,1506007065 142375845,142379516,2017-09-21 15:18:13,">>142379283 lmfao keked a bit the're pal. >>142379292 alright i will try it and see if it works.",,Anonymous,,,,,1506007093 142375845,142379530,2017-09-21 15:18:21,">>142379366 and counting breaths is retarded.. there's nothing transcendental about taking a normal metric counting system and replaying it in your head. this is normie meditation and so is guided youtube shit. eyes closed sit however breathe smirk lightly cross legged to trigger /pol/",,Anonymous,,,IE,,1506007101 142375845,142379533,2017-09-21 15:18:21,">>142379048 So what about ankhing? I got really good at it and can jerk off without cumming and have like 4 orgasms in a row.",,Anonymous,,,,,1506007101 142375845,142379552,2017-09-21 15:18:37,">>142379046 I’m currently taking a philosophy class, and I’m really losing myself in class I can’t understand much but I can figure out what it means does that mean I’m hopeless",,Anonymous,,,US,,1506007117 142375845,142379627,2017-09-21 15:19:15,">>142379046 Join a martial arts class, friend. That water intake is a great step, don't be afraid if you're not losing weight right away, it's probably water weight and not fat, which is easy to lose by sweating. Diet is great, exercise is better.",,Anonymous,,,US,,1506007155 142375845,142379714,2017-09-21 15:20:12,">>142379294 ok the thing is that there is only one church left in my town all the others whe're destroyed or re made into library's or daycare centers. christianity is dying in holland and belguim pal it's sad.",,Anonymous,,,,,1506007212 142375845,142379747,2017-09-21 15:20:42,">>142379552 Philosophy is done, not learned. What philosophical questions do YOU have? Those are the only ones you'll even be able to apply yourself to, so start answering them, now. Make your own arguments. If they're wrong, good, you'll gain insight and keep questioning. Don't just be a reader. T H I N K",,Anonymous,,,US,,1506007242 142375845,142379812,2017-09-21 15:21:21,">>142379533 >at it and can jerk off without cumming how do you do that? are you edging? i remember i could do that shit when i was younger.",,Anonymous,,,,,1506007281 142375845,142379897,2017-09-21 15:22:08,">>142376982 Take the Land-pill my dude",,Anonymous,Nick Land.jpg,guAWH+BHDSp5GTwP09qSSg==,RU,,1506007328 142375845,142379929,2017-09-21 15:22:29,">>142379747 yeah I feel I only bother tackling these large reading lists to be able to say I'm not stupid.. but in fact everything I need to and want to know I get from my meditating and lifting",,Anonymous,,,IE,,1506007349 142375845,142379959,2017-09-21 15:22:49,">>142379366 I guess I'm starting to see what you mean.",,Anonymous,grab.png,mprpW+qvgGA4XzhJme90Yg==,US,,1506007369 142375845,142379992,2017-09-21 15:23:07,">>142379552 learn history it's alot more relevant to the current political situation and it will help you alot in arguments. philosofy and history supplement each other.",,Anonymous,,,,,1506007387 142375845,142380032,2017-09-21 15:23:35,>>142375845,,Anonymous,1503628151955.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1506007415 142375845,142380036,2017-09-21 15:23:37,">>142379072 > would they be willing to negotiate paying a small amount every month or so? I don't know them so I can't say, that's something you'd have to figure out for yourself",,Anonymous,,,US,,1506007417 142375845,142380040,2017-09-21 15:23:39,">>142379959 SEX AND CHADS",,Anonymous,,,IE,,1506007419 142375845,142380077,2017-09-21 15:24:02,">>142379552 >>142379627 Thank you /sig/ the brightest part of /pol/",,Anonymous,,,US,,1506007442 142375845,142380162,2017-09-21 15:25:00,Learn how to shoot and throw a punch. Workout 30 min to an hour straight. Get ready. Deus vult,,Anonymous,,,,,1506007500 142375845,142380241,2017-09-21 15:25:48,">>142380077 >Thank you /sig/ the brightest part of /pol/ thats a 100 percent treu /sig/ general is like a gem in a sea of shit.",,Anonymous,,,,,1506007548 142375845,142380243,2017-09-21 15:25:49,">>142379959 It's Hyatt's A∴A∴ posturing that can easily be ignored. His methods are solid, learn to compartmentalize.",,Anonymous,,,RU,,1506007549 142375845,142380430,2017-09-21 15:27:57,">>142380241 Shame /pol/ has gone to such shit Nowadays it's just country naming and jews provoking anons against eachother",,vallono,,,SE,,1506007677 142375845,142380510,2017-09-21 15:28:47,"WORKOUT A >squat 3x5 >bench 3x5 >power clean 3x5 >1xAMRAP pullups WORKOUT B >squat 3x5 >overhead press 3x5 >deadlift 1x5 1xAMRAP chinups Alternate them. Lift MWF or, tbqh, every 3rd day or 2x week, it'll work. Eat, hydrate, sleep, and don't fap. YOU KNOW THIS ANONS",,Anonymous,muscular.jpg,zeeQWQiypVNuqPRXkQZJWQ==,US,,1506007727 142375845,142380612,2017-09-21 15:29:39,">>142380430 I'm travelling to Sweden soon with my gf, do I need a weapon? srs. We'll be going to the countryside but I feel I'll have to fight immigrants",,Anonymous,,,IE,,1506007779 142375845,142380621,2017-09-21 15:29:44,">>142380430 >Shame /pol/ has gone to such shit >Nowadays it's just country naming and jews provoking anons against eachother you forgot the divide and conquer treads the shitpost/bait treads ect... man /pol/ would be /b/ 2.0 if not for /sig/",,Anonymous,,,,,1506007784 142375845,142380667,2017-09-21 15:30:11,">>142379048 Napoleon, Ghengis Khan, Julius Caesar and Alexander the great were all known for whoring around and masturbating constantly. 3/4 of those were even bisexual. I'm all for getting people away from wanking themselves dry but an unsourcable hyperbole quote is pretty ridiculous and undermines your cause.",,Anonymous,,,US,,1506007811 142375845,142380801,2017-09-21 15:31:37,">>142379812 What changed?",,Anonymous,,,US,,1506007897 142375845,142380802,2017-09-21 15:31:37,"Sup /SIG/ just want everyone to stay motivated. Had a half day at work today. Yesterday installed 56 40lb solar panels on a 18ft roof in about 10 hours. I wake up approx 30min before I'm supposed to, now. I get a mug of tea and a quick jog around the block in before heading to work. Stay hydrated throughout the day. When I get home I do Pushups Crunches Squat lunges Pull ups until failure Bi's Tri's Forearms Then I shadowbox for a minute, i know its pointless, but it helps me feel good and keeps my blood pumping. Take a cold shower, read a couple chapters, play some guitar. Cooking dinner now Butter beans baked with tomatoes, onion, celery Yellow rice with grilled seitan Potatoes salad All from scratch, organic and vegan, except the seitan, which I bought. Feeling great, I have excess energy and got my hair trimmed so I don't look like a degenerate. Wife and son are both healthy. Looking into options for moving into a more rural setting.",,Anonymous,,,US,,1506007897 142375845,142380837,2017-09-21 15:31:54,">>142380667 >Plutarch praises Alexander for chastity >Are you basing this on the Oliver Stone movie >I hope you're not basing this on the Oliver Stone movie",,Anonymous,,,US,,1506007914 142375845,142380839,2017-09-21 15:31:56,">>142378340 Look up ashwagandha. It helped me a lot. Stop giving a shit about what other people do and say. Cut your ex out completely. Realize that everyone has struggles and insecurities and nobody really cares about you. If you have setbacks, so be it. Everybody has them. You learn from it and move on.",,Anonymous,,,BE,,1506007916 142375845,142380841,2017-09-21 15:31:59,">>142380510 if your a NEET or the're is no gym in your town try this when your watching your favorite show or vid do push ups i did this for 1 year and i went from been a manlet that could not do 10 push ups to doing 200 in a single go.",,Anonymous,,,,,1506007919 142375845,142380853,2017-09-21 15:32:05,">>142380510 That's a tad simplistic my dude, not hitting a lot of musclegroups there.",,Anonymous,routine 2.jpg,8xXeKdu3/SCQrC3pVxcfIA==,RU,,1506007925 142375845,142380898,2017-09-21 15:32:36,">>142380837 Alexander did drink a lot, dunno about whoring part",,Anonymous,,,RS,,1506007956 142375845,142380910,2017-09-21 15:32:40,">>142380612 If you're going to the countryside you'll be fine since all the shitskins lurk in the cities, and even if you do find shitskins in the countryside (you won't) they'll most likely not be dangerous because they're in such a small minority. If you're going to be in a city like Stockholm or Gothenburg, you can be there at night as long as you stay in the highly populated areas and if you're going to Malmö you shouldn't be out at night.",,vallono,,,SE,,1506007960 142375845,142380914,2017-09-21 15:32:42,">>142379046 Weight loss about burning more calories than you take in. There are TWO aspects to that -- how much you take in AND the speed of your metabolism. The latter is letting you down. Best way to rev it up is weight training, walking, swimming, water intake, protein, caffeine, cayenne pepper etc. This will fuck you up though all at once, so ease into these things gently.",,Anonymous,,,GB,,1506007962 142375845,142380923,2017-09-21 15:32:48,">>142380430 Way too many shit posts and not enough generals and discussions. This board should be about happenings, for all types of political ideologies that society has deemed political incorrect, and (at the moment) self help for destroying the modernized world. Honestly /sig/ one of the only reasons why I come here, it shows off what this board is meant for imo.",,Anonymous,,,US,,1506007968 142375845,142381069,2017-09-21 15:34:18,">>142380853 You're hitting all the muscle groups. >3 kinds of curls >cable shit Okay, /SIG/ is a positive place so I won't tell you to kys, but you don't know dick and I'm jacked so shhh and learn",,Anonymous,,,US,,1506008058 142375845,142381079,2017-09-21 15:34:26,">>142380801 >What changed? i'm 20 i got older and lots of stress happened because i had to gtfu of form my parent's home. i can't realy edge any more i just don't have the will for it any more and lose intrest and proceed to go and just do a normal wank.",,Anonymous,,,,,1506008066 142375845,142381087,2017-09-21 15:34:30,">>142380839 Thanks anon. Is it just a supplement or can you drink it as a tea or something?",,Anonymous,,,DK,,1506008070 142375845,142381090,2017-09-21 15:34:32,">>142379283 >>and then? and then along came jones https://www.youtube.com/watch?v=eFyr49TwuiI",,Anonymous,,,US,,1506008072 142375845,142381107,2017-09-21 15:34:41,">>142380510 rippletits pls go",,Anonymous,,,SE,,1506008081 142375845,142381253,2017-09-21 15:36:35,">>142380510 be careful about deadlifts tho, I went to snap city, and now I'm 25 and can't run and lift heavy you can acquire good looks with bodyweight too",,Anonymous,,,RS,,1506008195 142375845,142381265,2017-09-21 15:36:43,">>142379046 Don't eat after 6 in the evening. No sugar and no bread.",,Anonymous,,,RO,,1506008203 142375845,142381311,2017-09-21 15:37:08,Do you guys want to make this the new HQ for the /pol/ weekly book club from a few months ago? It started out great and the thread got a lot of replies and good posts but for some reason the OP stopped making threads,,Anonymous,,,US,,1506008228 142375845,142381334,2017-09-21 15:37:21,"I'm sick of being a fatass, so i've cut soda and beer almost completely from my diet. Gonna buy a stair stepper soon and do that shit for 45 minutes a day. I'm on my way lads",,Anonymous,,,US,,1506008241 142375845,142381378,2017-09-21 15:37:44,">>142381087 Ground root powder, mix a teaspoon in some water and pound it before bed. Bitter and gross but helps sleep and raises T. I always have a little baggie of it from the hippie dippie health food store",,Anonymous,,,US,,1506008264 142375845,142381391,2017-09-21 15:37:52,">>142380667 http://antisex.info/en/contin.htm",,Anonymous,,,US,,1506008272 142375845,142381394,2017-09-21 15:37:54,Is 25 too late?,,Anonymous,,,ES,,1506008274 142375845,142381406,2017-09-21 15:38:03,"GET YOUR SEXUALITY UNDER CONTROL! Jews and their system uses sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU",,Anonymous,gustave-dore-paradiso-canto-34-1868-trivium-art-history.jpg,PImIcc2gvWKit0G/e/kf0A==,US,,1506008283 142375845,142381632,2017-09-21 15:40:19,">>142380510 well, good program for beginning but I see lack of core work, ROTOR CUFF + muscles of arms need extra work when you are little bit advanced, in general you need to hit them with lot of volume to grow and get stronger, some people react to intensity but I would try volume first. Also add some farmer walks for monster gains",,Anonymous,,,SK,,1506008419 142375845,142381639,2017-09-21 15:40:24,Such truth. It's gotten so bad that when you try and spread this truth to your loved ones because you actually care about them. They think you are being controlling or ruining their fun because they can't do drugs. Society is dying and so is any sense of community. In the end if you are trying to live right. You are looked at as boring.,,Anonymous,,,US,,1506008424 142375845,142381694,2017-09-21 15:40:57,"Lists of literary advice are shit. If you read a lot - you will only accumulate a neurosis. Remove it shit. Read a few books and use it right away. Otherwise, you will not learn anything, especially if you have a lot of surfing on the Internet. Less theory - more practice. To begin with, Mark Aurelius and Seneca. This is a good simple and practical philosophy. Start seriously reading books and studying philosophy, politics, sociology etc. only after you learn to control yourself.",,Anonymous,,,UA,,1506008457 142375845,142381734,2017-09-21 15:41:28,">>142381378 As long as it isn't as nasty as san pedro.. thanks anon",,Anonymous,,,DK,,1506008488 142375845,142381751,2017-09-21 15:41:36,">>142373295 >>142375267 ""how to listen to, and appreciate great music"" by the Great Courses on Audible - use your free credit and never look back The Symphony No. 5 in C minor of Ludwig van Beethoven, Op. 67 - 3rd Movement: https://www.youtube.com/watch?v=xAQFJ1YpFaI Life and death (you'll recognise) fighting over the soul, the will of Beethoven in his time of near-suicidal depression while losing his hearing.",,Anonymous,,,,,1506008496 142375845,142381772,2017-09-21 15:41:48,">>142381311 We could just restart that thread again. We could use alot of different types of help threads.",,Anonymous,,,US,,1506008508 142375845,142381884,2017-09-21 15:43:01,">>142381751 should we make a jpg. or pasta of recommended classical music? and artists?",,Anonymous,,,,,1506008581 142375845,142381950,2017-09-21 15:43:41,">>142379046 My workout Workout leg day Squat 3x5 Leg press 10x5 Calf extension 5x10 Leg extension 3x10 Spin 20 minutes Upper body Bench press 5x5 Hang clean 3x5 Shoulder press 5x5 Bicep curls 3x10 Triceps curls 3x10 Spin 20minutes I alternate at 6 am on Monday Wednesday Friday",,Anonymous,,,US,,1506008621 142375845,142382180,2017-09-21 15:46:11,">>142381394 Lol far from too late. Remember that the peak of male attractiveness is between 35-40 (according to women) so you still have plenty of time to improve and find a waifu.",,Anonymous,,,,,1506008771 142375845,142382182,2017-09-21 15:46:11,">>142375845 /SIG/ threads are the best thing to happen to /pol/ since the elections. Sig heil, friends.",,Anonymous,,,US,,1506008771 142375845,142382221,2017-09-21 15:46:36,">>142381378 >>142381734 Dude I nearly barfed when I mixed it with water. Don't do this. The taste is horrendous. Take the supplements or mix it with some juice. I personally drop the powder on top of the juice without mixing and swallow it at once",,Anonymous,,,BE,,1506008796 142375845,142382280,2017-09-21 15:47:13,">>142381406 Good post.",,Anonymous,,,US,,1506008833 142375845,142382299,2017-09-21 15:47:27,">>142377750 The book looks interesting enough. In the mean time I urge anons everywhere and everytime to immediately read pic related. Sadly I don't have the pdf link since I like to buy important books.",,Anonymous,1283426362_2yo4nkk.jpg,NnFsPOGjm3L4kJLYOktqjA==,BE,,1506008847 142375845,142382328,2017-09-21 15:47:46,"Reading list for breaking out of a mental funk. • The Dhammapada (the Buddha's greatest hits) • Mere Christianity by CS Lewis • The Daily Stoic. Christianity and stoicism are like half-brothers. • The Autobiography of Benjamin Franklin (how to get what you want) • Meditations by Marcus Aurelius (what happens when you get what you want and it isn't enough) • Walden by Henry David Thoreau (how to not want it at all)",,Anonymous,,,GB,,1506008866 142375845,142382336,2017-09-21 15:47:54,">>142380667 Genghis Khan whored around a lot but also died a horrible death from an illness no one could figure out (probably STDs).",,Anonymous,,,US,,1506008874 142375845,142382342,2017-09-21 15:47:56,">>142381334 Good luck anon!",,Anonymous,Soc.jpg,HS1x71gXmt7uCYG3vSPHUA==,,,1506008876 142375845,142382455,2017-09-21 15:49:02,">>142382336 wasn't it un known what genghis died to?",,Anonymous,,,,,1506008942 142375845,142382481,2017-09-21 15:49:20,">>142380667 Don't forget Mozart and James Joyce were scat fetishists, and Kafka's private porn stash had stories human-insect porn.",,Anonymous,,,BE,,1506008960 142375845,142382500,2017-09-21 15:49:32,">>142381107 >>142380853 >>142381632 sup",,Anonymous,thebod.jpg,m11M0depTjpkjYGl3Lq8bA==,US,,1506008972 142375845,142382516,2017-09-21 15:49:41,The best thing about not watching porn is this subtle change when you pay less atention to obvious sluts and start to admire average qt girls,,Anonymous,,,PL,,1506008981 142375845,142382544,2017-09-21 15:50:02,">>142382481 >Don't forget Mozart and James Joyce were scat fetishists, and Kafka's private porn stash had stories human-insect porn. you have any proofs of that?",,Anonymous,,,,,1506009002 142375845,142382635,2017-09-21 15:50:52,">>142376113 good stuff thank you",,Anonymous,,,US,,1506009052 142375845,142382661,2017-09-21 15:51:10,">>142375402 Family hauler is just a general term, it depends on what your needs are. Could be a sedan, crossover or SUV. Fuel efficiency in general is overrated, however picking a 4cyl over a v6 or larger can get you 20-30% better fuel economy despite what the (((epa))) tells you",,Anonymous,,,CA,,1506009070 142375845,142382715,2017-09-21 15:51:40,">>142382342 thanks! also gonna buy that audio book in >>142381751 and get cultured.",,Anonymous,,,US,,1506009100 142375845,142382741,2017-09-21 15:51:50,">>142382221 lol bout to do the same with fenugreek cuz I'm out of smell-of-the-horse",,Anonymous,,,US,,1506009110 142375845,142382777,2017-09-21 15:52:10,">>142382544 The James Joyce one in infamous because we have the letters he wrote. ...And now I'm remembering them and wishing I never read them.",,Anonymous,,,GB,,1506009130 142375845,142382855,2017-09-21 15:52:59,">>142379747 Eh this is kinda cringy advice. I'm currently doing my masters in philosophy and it's a lot more rigorous than simply ""making your own arguments."" You're not gonna be the next Kant so you better study him well, along with all the other geniuses that have gone before you. >>142379552 If you don't understand it, read extra secondary literature or even watch youtube videos. Also don't be arrogant and assume you only need to read a text once. I fell into that trap and when I discovered reading a text multiple times actually WORKS, I never went back. Best of luck Anon, you've picked the most interesting and fundamental subject to study.",,Anonymous,,,BE,,1506009179 142375845,142382857,2017-09-21 15:53:00,">>142382777 >The James Joyce one in infamous because we have the letters he wrote. >...And now I'm remembering them and wishing I never read them. you have them? or do you have link to them? i wan't to see for myself if its treu or not.",,Anonymous,,,,,1506009180 142375845,142382862,2017-09-21 15:53:05,">>142382500 no lats, also more delts and upper chest would be good for that V-shape",,Anonymous,,,SK,,1506009185 142375845,142382894,2017-09-21 15:53:20,">>142381334 Stick to your goals. Former fatass here. Lost 95 pounds then switched to lifting to gain muscle mass.",,Anonymous,,,GB,,1506009200 142375845,142382925,2017-09-21 15:53:41,">>142382777 you had an arse full of farts that night and I fucked them out nora",,Anonymous,,,US,,1506009221 142375845,142382930,2017-09-21 15:53:45,https://www.youtube.com/watch?v=fXNTWsAlXvM,,Anonymous,1496176641476.jpg,b+1l02ntKAk7qUMzDsezAQ==,RU,,1506009225 142375845,142382943,2017-09-21 15:53:56,"The problem with self-improvement in western society is that it's almost always pushed on men with the intention of molding them so they can go out and fuck sluts. That's the end goal. What a soulless, degenerate existence. I'm not saying that's what this specific /SIG/ series is for, but that's what it will mostly be used for.",,Anonymous,,,CA,,1506009236 142375845,142382975,2017-09-21 15:54:14,Who could have thought the wretched hive of despair and lazyness that is 4chan would become a shining light guiding young courageous men towards a fullfilling and meaningful life ?,,Anonymous,1358034256074.jpg,LV4yFqNgTXizSdfK/GpSfA==,FR,,1506009254 142375845,142383016,2017-09-21 15:54:44,">>142382661 Oh, examples are camrys, accords, crv's, escapes, bigger ones could be highlanders, pilots, or edge's, and then you have truck sized ones with suburbans and expeditions. Ive heard the explorer is good value for a lot of space in the vehicle, which is why cops use em",,Anonymous,,,CA,,1506009284 142375845,142383031,2017-09-21 15:54:50,">>142375845 Stop posting Duke's stupid ass. Sage",,Sage,,,US,,1506009290 142375845,142383117,2017-09-21 15:55:55,">>142382925 Holy shit I haven't read those letters in years but you brought it all back anon Here's a creepy ex-military billionaire tranny in exchange for my sides",,Anonymous,Jennifer_Pritzker.jpg,qCDmnRnH64qeDvxQnKfaLA==,US,,1506009355 142375845,142383158,2017-09-21 15:56:22,"Guys I just found this today and I already am starting to do things I normally wouldn’t, like put my cloths in the hamper, and read nutrition facts",,Anonymous,,,US,,1506009382 142375845,142383223,2017-09-21 15:57:01,">>142382943 Everything in our society is either vice or entertainment. This should be the point of the New Right: to rise people above that, to get them looking upward to higher forms and what they could become.",,Anonymous,,,GB,,1506009421 142375845,142383249,2017-09-21 15:57:16,">>142382975 >Who could have thought the wretched hive of despair and lazyness that is 4chan would become a shining light guiding young courageous men towards a fullfilling and meaningful life ? compared to /b/ /d/ and all other containment zones whe're a very small minority but growing in numbers. the only boards if seen do something similar to /sig/ whe're /ic bigginer treads and /fit/ self improvement.",,Anonymous,,,,,1506009436 142375845,142383251,2017-09-21 15:57:17,">>142382544 Mozart: https://en.wikipedia.org/wiki/Leck_mich_im_Arsch Kafka: http://www.johncoulthart.com/feuilleton/2008/08/16/kafkas-porn-unveiled/ Joyce: https://genius.com/James-joyce-erotic-love-letter-dec-8-1909-annotated",,Anonymous,,,BE,,1506009437 142375845,142383329,2017-09-21 15:58:03,">>142378662 I notice with an alarm clock I will never dream. Without one I will have my dreams right before I wake up in the morning. I'm starting to think alarm clocks are detrimental to our health.",,Anonymous,,,,,1506009483 142375845,142383346,2017-09-21 15:58:14,">>142383251 thanks ill use this information wisely anon. >>142383031 >Stop posting Duke's stupid ass. Sage >announcing a sage.",,Anonymous,,,,,1506009494 142375845,142383403,2017-09-21 15:58:57,">>142376790 Whats worse is when you notice porn has got a lot more extreme in terms of sex acts and fetishes in the last 20 years...and everyone is just going along with it like it's normal. Go back and look at porn from the 90's then compare it porn today.",,Anonymous,,,GB,,1506009537 142375845,142383533,2017-09-21 16:00:23,">>142383329 >I'm starting to think alarm clocks are detrimental to our health. no shit the cause massive stress and are loud as fuck the don't wake you up subtlety too but aggressively. it's better to use your natural clock and train your self to wake early in the morning i did this and it works wonders.",,Anonymous,,,,,1506009623 142375845,142383575,2017-09-21 16:00:47,">>142378767 I always wanted something a little more organized. That's a ton of books though. It'd be cool to have ones for other categories such as outdoors stuff, spirituality and meditation, other books on self improvement.",,Anonymous,,,,,1506009647 142375845,142383587,2017-09-21 16:01:02,">>142382894 damn thats impressive. My sister's lost 70 pounds on diet alone. You guys are role models",,Anonymous,,,US,,1506009662 142375845,142383602,2017-09-21 16:01:08,,,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,US,,1506009668 142375845,142383623,2017-09-21 16:01:19,>>142382862,,Anonymous,rl1.jpg,yXVDKvF5jZUGkkmRcr3jqw==,US,,1506009679 142375845,142383624,2017-09-21 16:01:20,">>142383533 I need to use one, my natural sleep is 10-12 hours even if I'm well rested.",,Anonymous,,,CA,,1506009680 142375845,142383667,2017-09-21 16:01:37,,,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,US,,1506009697 142375845,142383690,2017-09-21 16:01:54,">>142383403 People are really good at accepting bad things. Look at how we've all just accepted that America isn't white, London isn't English and Paris is a shithole. Imagine going back even a few decades and saying this would happen. No one would believe something so outrageous; now it's just reality.",,Anonymous,,,GB,,1506009714 142375845,142383695,2017-09-21 16:01:59,">>142383403 >Go back and look at porn from the 90's then compare it porn today. nothing changed (old porn had some real sicko shit too) the thing is that porn is more popular and much easier to acces nowadays.",,Anonymous,,,,,1506009719 142375845,142383709,2017-09-21 16:02:08,you,,Anonymous,images.duckduckgo.com.jpg,Xbfh1TbiGEHRm9ChW2WELw==,US,,1506009728 142375845,142383782,2017-09-21 16:03:01,">>142383403 Yes and I started noticing it on 4chan with traps and/or futa porn. At first it was just kinda a meme everyone laughed at, but now people are actually into that stuff. I still think its revolting.",,Anonymous,,,,,1506009781 142375845,142383830,2017-09-21 16:03:40,">>142383624 >I need to use one, my natural sleep is 10-12 hours even if I'm well rested. i trained mine for a month every time (about every 1 week) i slept one hour sooner. now i go to sleep on 11 and wake up on 7 in the morning all the time try it anon.",,Anonymous,,,,,1506009820 142375845,142383870,2017-09-21 16:04:12,">>142382862 >1x345 bench >1x210 OHP or >3x315 bench >3x200 OHP pls no bully",,Anonymous,mm.jpg,/SgOFJrc9hCsZB0LYLHDbQ==,US,,1506009852 142375845,142383912,2017-09-21 16:04:38,">>142375845 Stop identifying with a retard like David Duke and nazism, and someone might just make use of and take these threads seriously. t. someone who actually wants to make the west great again",,Anonymous,,,,,1506009878 142375845,142383962,2017-09-21 16:05:06,">>142383870 I wish I could bench over 180",,Anonymous,,,US,,1506009906 142375845,142383971,2017-09-21 16:05:11,The testosterone high of nofap has worn off. I'm 10 days in. Is it healthy to reset? I miss having sex but have vowed to take relationships slowly (hooking up isn't good for you) and won't be banging random sloots. What's the reason in going on?,,Anonymous,1505849269058.jpg,yC8mRZ7z4t8kxINeC8Ok8w==,,,1506009911 142375845,142384015,2017-09-21 16:05:40,">>142382975 I always wanted to make threads like this on /r9k/ but no dupe posts kinda kills it.",,Anonymous,,,,,1506009940 142375845,142384020,2017-09-21 16:05:42,">>142381884 Honestly without context it's hard to appreciate classical music. Nobody can listen to a Fugue without the understanding of WHY it is great, in the same way you can't listen to freeform Jazz. that is why I recommend the audible book!",,Anonymous,,,,,1506009942 142375845,142384025,2017-09-21 16:05:43,">>142382855 sounded like the dude was just getting started",,Anonymous,,,US,,1506009943 142375845,142384026,2017-09-21 16:05:44,Getting the daily urge to fap.,,Anonymous,1457442457646.jpg,HXz0JRgDLhDqznETgBmBVw==,CA,,1506009944 142375845,142384031,2017-09-21 16:05:46,">>142383782 sissy garbage is popular now futa and fur and trap faggotry always existed but the got old and the degenerates are moving on to new things. the only thing that changed was that porn is easier to acces so you see the degenerate things more.",,Anonymous,,,,,1506009946 142375845,142384062,2017-09-21 16:06:08,">>142383912 >t. someone who actually wants to make the west great again Start by capitalizing West. You are now improved.",,Anonymous,,,US,,1506009968 142375845,142384100,2017-09-21 16:06:38,"So far >live with qt white gf >starting to eat better but moneys tight and the farmers market is over for the winter >rarely get drunk when out usually stay on the lookout keep the gf safe. Still drink some beer from my freinds brewery. >books and ereader unpacked reading culture of critique and the brigade To do: >General fitness need to scout out good hiking trails, considering getting a y membership. >start meditation and yoga again >buy a gun learn marksmanship start hunting for meat. So far so good.",,Anonymous,,,US,,1506009998 142375845,142384135,2017-09-21 16:06:58,"I want to switch to exclusively tea, coffee, and water, but for whatever reason, coffee and tea both make me tired while other sources of caffeine don't. What's the deal?",,Anonymous,,,US,,1506010018 142375845,142384147,2017-09-21 16:07:07,">>142375845 There was an anon in the last thread who asked for help with porn addiction. I had the same thing, I started early and was addicted for so long, in the end my dick did not work with real women. Start with this: https://www.yourbrainonporn.com/ You have to force yourself to stop watching porn. It will be hard as hell but you must start, otherwise you fuck yourself up so bad you might not have sex for a long time, because you can't. It might take up to 6 months for your mind to be okay. The main problem is your mind is used to porn, not your dick. Your penis is just the joystick, your mind is the player who wants more. I tried disabling pron sites, everything. You have to take it up with yourself that you really want to change your sexual behavior. Porn really fucks you up in a lot of ways. Also it depletes testosterone, which is a huge negative. So, just start. Do not even look at porn. If you go by your day and say ""ah ok just a peek"" you already failed. the main thing is not to look at porn, at all, of any kind. Do this until you reach a month, then 3 months, then 6 then you will probably not need it at all. It is really hard, but you can do it, you just have to start. You will fail, but do not give up. It takes time and great effort. But if I could, you can do it too. Some good pointers: - mark the days that you have not watched porn on, and did not jerk off on - go out as much as you can, be with people, you will not watch porn when others are around - take up your time with useful stuff. Make goals and stick to them, such as you want to read X books, you want to work out, eat better, do a sport etc. the main thing is to not spend time mindlessly browsing, as usually that leads to porn - Try to hit on women, or just hang out with them as friends. Well I am not saying go get friend-zoned, make your intentions clear. Emotional attachment helps greatly, when you have a girl you want to lose porn because of her as well.",,Anonymous,1458507634009.png,diqtSAKmN4/lRVv5QqLlUw==,GB,,1506010027 142375845,142384167,2017-09-21 16:07:22,">>142384020 thanks i remember when i first listened to classic music alot of the songs have a hidden meaning in them if you can uncover what it is it makes the song a hunderd times better.",,Anonymous,,,,,1506010042 142375845,142384169,2017-09-21 16:07:24,">>142384015 Goodspeed.",,Anonymous,,,,,1506010044 142375845,142384172,2017-09-21 16:07:25,">>142376076 Don't fucking care, would still let them succ my dick until I find someone worthy of being my wife.",,Anonymous,1504696351706.jpg,k4COOd/3MSpVVAgrBwdJvA==,,,1506010045 142375845,142384213,2017-09-21 16:07:51,">>142383158 Nice anon.",,Anonymous,,,,,1506010071 142375845,142384223,2017-09-21 16:07:53,">>142384020 This is true in most cases, actually.",,Anonymous,,,,,1506010073 142375845,142384229,2017-09-21 16:07:55,">>142384147 >There was an anon in the last thread who asked for help with porn addiction. was he using a gadsen flag? if so it's me.",,Anonymous,,,,,1506010075 142375845,142384235,2017-09-21 16:08:00,">>142383533 See I will usually wake up a few minutes before the alarm, but I think just having it turned on has some effect on you. Like your body knows that horrible fucking noise is coming and wrestles you out of sleep instead of a natural awakening. But if I turn it off I fear i'd oversleep and miss work or something and get fired.",,Anonymous,,,,,1506010080 142375845,142384269,2017-09-21 16:08:20,">>142380510 This. That program will make you strong and muscular and it will work all the muscle groups. The only possible problem is that it might be too boring for weak-willed anons. Anyone who says it's too minimalistic is simply wrong. We are not even trying to be elite level athletes. If we were, we would get our training program from our coach, not from /pol/ ffs. Neither are we trying to be body builders in speedos being ogled by other men.",,Anonymous,,,FI,,1506010100 142375845,142384283,2017-09-21 16:08:27,">>142384026 Put down the 4chan and get into that goddamn shower If you're too much of a puss for that put a bag of frozen veggies on your junk and go read a paper book for 15min",,Anonymous,,,US,,1506010107 142375845,142384289,2017-09-21 16:08:31,">>142384167 >alot A lot is two words. You are now improved.",,Anonymous,,,US,,1506010111 142375845,142384381,2017-09-21 16:09:38,">>142384269 Elite athletes do shit like this, only weirdo Instagrammers on the juice and clueless normies do cable and dumbbell shit",,Anonymous,,,US,,1506010178 142375845,142384461,2017-09-21 16:10:19,bump,,Anonymous,,,BR,,1506010219 142375845,142384465,2017-09-21 16:10:21,">need a job >cv is shit Can anyone help me out with my 'About me' section? I'm a brainlet when it comes to words. How do I make myself seem like a decent person, without coming across as a pretentious faggot?",,Anonymous,,,GB,,1506010221 142375845,142384479,2017-09-21 16:10:33,">>142384235 >See I will usually wake up a few minutes before the alarm, but I think just having it turned on has some effect on you. Like your body knows that horrible fucking noise is coming and wrestles you out of sleep instead of a natural awakening. But if I turn it off I fear i'd oversleep and miss work or something and get fired. believe me anon i know i had a shitty job too the anxiety and dread when you know the fucking thing is going to go off when your dreaming is one of the reasons i trew the piece of shit away and trained my natural clock.",,Anonymous,,,,,1506010233 142375845,142384518,2017-09-21 16:11:02,">>142384025 Which is why it's better to soak up knowledge rather than trying to come up with your own stuff. Trying to fit someone else's ideas in your head is as much a valuable cognitive exercise as coming up with your own.",,Anonymous,,,BE,,1506010262 142375845,142384538,2017-09-21 16:11:11,">>142376076 only if they cannot prodvce children the entire pvrpose of /sig/ is to let go of your hedonism and create a better world for fvtvre generations allowing yovrself to even care abovt whether these faggots are worth fvcking, yov forgot that fvcking in the first place is not worth it vnless yov have children",,15 minute jog guy,,,,,1506010271 142375845,142384541,2017-09-21 16:11:13,">tfw only jerk it in the shower, so whenever I'm taking one, I get the old urge back. Why won't it leave.",,Anonymous,,,CA,,1506010273 142375845,142384581,2017-09-21 16:11:37,">>142384289 >A lot is two words. You are now improved. thanks. >>142384465 >Can anyone help me out with my 'About me' section? write it very humbly only include the things you know are relevant.",,Anonymous,,,,,1506010297 142375845,142384582,2017-09-21 16:11:39,">>142383962 Work on increasing reps and volume in the 70-90% range",,Anonymous,,,US,,1506010299 142375845,142384584,2017-09-21 16:11:41,">>142384167 Agreed. Wagner's Rienzi is about a man who makes a last stand against a corrupt government and capricious population. This Overture sets the scene of oncoming sadness. The main theme is of Rienzi's sister - but includes a trumpet call (the call to war) several times, and ends in the military march which symbolises the fighting to come: https://www.youtube.com/watch?v=URIwWtwn6qA",,Anonymous,,,,,1506010301 142375845,142384586,2017-09-21 16:11:43,">>142384062 I think I'm already a few levels above you",,Anonymous,,,,,1506010303 142375845,142384630,2017-09-21 16:12:07,">>142384465 About me: We must secure the existence of our people and a future for white children.",,Anonymous,,,CA,,1506010327 142375845,142384655,2017-09-21 16:12:19,">>142384147 Problem for me is you can't even come to /pol/ without a naked women on the screen. These kinds of pictures tend to make me relapse. Even on some of the blue boards people will post the most scantily clad women possible without getting banned.",,Anonymous,,,,,1506010339 142375845,142384667,2017-09-21 16:12:27,">>142383912 > oh look everybody, the radical lolbertarian is writing something",,Anonymous,,,US,,1506010347 142375845,142384680,2017-09-21 16:12:37,">>142384541 Take a cold shower, you're too relaxed.",,Anonymous,,,,,1506010357 142375845,142384703,2017-09-21 16:12:48,">>142384147 With girls, women, do not care too much about them yet, you are young and they are idiots until the get to be 26-28. The main thing is to learn to talk and socialize with them as a normal human being, they are not just things you want to lay. Nonetheless, do not be a little bitch, if you do not want to do something or disagree, do not lie just so you are on good terms with them. This could apply to all people. Usually people respect someone who has their own opinion. Do not go full 1488 on them, just politely decline or say no. On testosterone, you will probably be really horn about 6-8 days after your last wank. YOU DO NOT WATCH PORN, NOR JERK OFF. Your test levels will settle back to normal and you will be able to function. What happens is, your body perceives masturbation as a failure-process. You were unable to secure a mate for some reason, but you ejaculated wasting ""resources"". Thus you could say, you are punished by lowered testosterone. The interesting thing is, if you have sex with an actual woman, your testosterone increases (after a time it goes back to normal). So there you go, masturbation and especially porn fucks you up, you should stop.",,Anonymous,1464855626981.png,QuxOGLOog8WqlSVSimvRIQ==,GB,,1506010368 142375845,142384733,2017-09-21 16:13:08,">>142376453 thnx bub",,Anonymous,,,US,,1506010388 142375845,142384741,2017-09-21 16:13:14,">>142384479 You've actually messed up your own biorhythm. You should be sleeping and waking based on sunset and sunrise. hard to do with a job I know.",,Anonymous,,,US,,1506010394 142375845,142384742,2017-09-21 16:13:14,,,Anonymous,1503443520082.jpg,/5yjYIneqeaCEwKDTX7zsw==,US,,1506010394 142375845,142384784,2017-09-21 16:13:43,"How does one with no gym anywhere nearby able to gain weight and exercise? I've been travelling too much for my parents work to properly hit the gym and exercise. I'm a 140 pound male 38 pounds below the average. I've been eating mostly rice, breads, and meat and I want to know if there is anything in specifics I can do?",,Anonymous,,,US,,1506010423 142375845,142384787,2017-09-21 16:13:45,">>142384742 Hivemind? I just made this",,Anonymous,Sigmade.jpg,yD/QDsalTuQOeAQs1MF0Sg==,,,1506010425 142375845,142384814,2017-09-21 16:13:58,">>142384667 Hardly a radical. Quite the opposite, actually. I'm a reactionary monarchist.",,Anonymous,,,CZ,,1506010438 142375845,142384831,2017-09-21 16:14:08,">>142384584 god dam masterful i love the work that wen't in these songs truly it is sad the don't really do these any more and modern ""music"" is taking over.",,Anonymous,,,,,1506010448 142375845,142384833,2017-09-21 16:14:09,">>142384223 I disagree, you don't need a book to understand why people like Lady Gaga - but you do need to understand why Debussey's music is like being suspended, limp in a pool of warm oil - and why that is desirable.",,Anonymous,,,,,1506010449 142375845,142384836,2017-09-21 16:14:13,">>142384586 Oh? Why aren't you at work?",,Anonymous,,,US,,1506010453 142375845,142384843,2017-09-21 16:14:17,"Can anyone tell me how to build muscle fast? I've been lifting 35 pound dumbells for a while now but I don't to be building any muscle. I don't count how many reps, I just lift until I can't lift any more then I take a break and try again. I do that a few times in a row after a meal about every 2-3 days.",,Anonymous,,,US,,1506010457 142375845,142384962,2017-09-21 16:15:23,">>142384229 He was using a Nazi flag. Main thing is, you stop destroying yourselves brother. >>142384655 I do understand that, it is really hard today because you see half naked women all around. I forced myself and still force. What also helped is, I have a folder of women I find beautiful (faces only, nothing sexual) and if I really feel like I want to jerk off, I just look at them. You may also try doing pushups, for some that helps to beat the urge. The problem is mainly that your brain got rewired due to the addiction.",,Anonymous,,,GB,,1506010523 142375845,142384980,2017-09-21 16:15:38,">>142384584 Recently found a good theatrical producton of Von Weber's ""Der Freischutz"" With English subtitles. Great stuff. https://www.youtube.com/watch?v=JtWFAo3eX8E https://www.youtube.com/watch?v=HysUA8wx7UM",,Anonymous,Freischutz.jpg,0ZrDYhA0EKLgKTmwYviMVw==,RU,,1506010538 142375845,142385019,2017-09-21 16:16:04,">>142384843 diet? big weight, big muscle, less flexibility",,Anonymous,,,US,,1506010564 142375845,142385099,2017-09-21 16:17:03,">>142384741 >You've actually messed up your own biorhythm. You should be sleeping and waking based on sunset and sunrise. hard to do with a job I know. i know man i have a shit job as a carpenter i'm trying to become a artist i used to drawfag for fa/tg/uys and used to lurk on ic alot to improve i still do it and one day i hope i can actually make it my job.",,Anonymous,,,,,1506010623 142375845,142385114,2017-09-21 16:17:17,">>142378498 well i'm certainly going to try to learn that",,15 minute jog guy,,,,,1506010637 142375845,142385150,2017-09-21 16:17:31,">>142384833 I was referring to classical music and music about history. Ofc modern music is braindead trash. >>142384836 I'm studying law.",,Anonymous,,,CZ,,1506010651 142375845,142385221,2017-09-21 16:18:10,">>142384962 >He was using a Nazi flag. Main thing is, you stop destroying yourselves brother. thanks i'm starting no fap tomorrow i'm going to delete all my porn including my 2gb loli folder and go raw turkey wish me luck pal.",,Anonymous,,,,,1506010690 142375845,142385287,2017-09-21 16:18:47,">>142384787 We are kindred spirits my South African friends. Seriously, things like this make wonder if there is such a thing as Jung's ""collective unconscious"". Out of curiosity, do you currently have a headache?",,Anonymous,,,US,,1506010727 142375845,142385316,2017-09-21 16:19:05,">>142385287 friend*",,Anonymous,,,US,,1506010745 142375845,142385330,2017-09-21 16:19:15,">>142384980 those are some nice illustrations what's the story behind them?",,Anonymous,,,,,1506010755 142375845,142385338,2017-09-21 16:19:18,">>142384172 >Libertarian flag Faggotry linked to pedophilia confirmed.",,Anonymous,,,US,,1506010758 142375845,142385373,2017-09-21 16:19:41,">>142383962 Exercise rotation. Try doing different bench variations for a few months. Like instead of doing flat bench, do close grip for 2 weeks, then switch to decline bench then switch to weighted dips, then landmine press, etc. When you get back to flat bench, it will have gone up.",,Anonymous,,,IE,,1506010781 142375845,142385385,2017-09-21 16:19:49,">>142375845 Best way to improve yourself is to drink bleach",,Be like Budd Dwyer,,,US,,1506010789 142375845,142385422,2017-09-21 16:20:12,">>142376171 Like this thread",,Anonymous,deb.png,TQkh7dxK/zfdYriDRW3gIQ==,HU,,1506010812 142375845,142385423,2017-09-21 16:20:13,">>142384784 >hotel gyms But if you don't have that: public parks often have pullup and dip stations. If you can't find one a playground will do. Get hand chalk, like $8 will last you a decade. Pushups Situps Leg lifts Running stairs Swimming (pool, natural body of water, whatever) Also honestly dude being skinny is way better than being fat. I <3 the iron but a lot of spiritual traditions say working out is a waste of time & just to do recreational stuff like playing games with people Also there are travel dumbbells you fill up with water",,Anonymous,,,US,,1506010813 142375845,142385475,2017-09-21 16:20:45,">>142375845 Be the whitest you can be, the only way this can be achieved is if you bleach your insides to match your outside.",,Be like Budd Dwyer,,,US,,1506010845 142375845,142385494,2017-09-21 16:20:56,">>142385099 Art's a hard gig, and pretty often you end up doing shit you don't like, because the client. I artfag too, but it's just for me now. But sleeping with the sun is pretty neat. Feels good.",,Anonymous,,,US,,1506010856 142375845,142385529,2017-09-21 16:21:19,">>142384843 Ineffective exercise. Not working enough muscle. You need to go into a gym with barbells and squat, bench, and deadlift. And eat and sleep more",,Anonymous,,,US,,1506010879 142375845,142385539,2017-09-21 16:21:26,">>142385475 >>142385475 >>142385475 >>142385475 >>142385475",,Be like Budd Dwyer,,,US,,1506010886 142375845,142385567,2017-09-21 16:21:45,">>142385385 >>142385475 ill admit (you) made me kek a bit with your shitposts.",,Anonymous,,,,,1506010905 142375845,142385600,2017-09-21 16:22:04,">>142385330 It's from the opera ""Der Freischutz"" by Carl Maria Von Weber, i wrote right in the post and the filename",,Anonymous,,,RU,,1506010924 142375845,142385610,2017-09-21 16:22:10,">>142385150 >I'm studying law. Seems like you are being a Chad on /pol/",,Anonymous,,,US,,1506010930 142375845,142385679,2017-09-21 16:22:55,"For those seeking to know why they are less manly: https://www.youtube.com/watch?v=pgAomZl677Y This is one of the reasons. The problem is, even from the pills women take, xenoestrogens, hormones seep into the water which we consume. One of the hardest things to remove. I do not like to drink water in the west, thank God I grew up in Eastern Eu. Plastics, Fish, Meats, Dairy, Water are all problematic in this regard. You may be interested to note that due to factory farming a lot of shit (literally as well) gets into dairy and meat. Hormones, antibiotics etc. seeps into the meat and dairy, water, which other animals and you consume. Making you sick. If you are able to choose (Especially for US anons and westerners) where you get your meat and dairy, do so carefully. My friends nearly ate diseased chicken, I noticed it was ""recolored"" and pumped up with water. I mean what in the fuck. >>142385221 Better to stop fapping as well for a while, your body does not know the difference. Better to delete all that man, especially if you progressed into hentai and stuff like that. Good luck, you can surely do it!",,Addict,,,GB,,1506010975 142375845,142385716,2017-09-21 16:23:13,">>142385494 >Art's a hard gig, and pretty often you end up doing shit you don't like, because the client. I artfag too, but it's just for me now. But sleeping with the sun is pretty neat. Feels good. yeah now i'm drawing memes for different /pol/ treads like kraut general and /nsg/ if you ever see me in a kraut tread drawfagging you know it's me.",,Anonymous,,,,,1506010993 142375845,142385735,2017-09-21 16:23:21,">>142384784 A weight vest and some calisthenics. As they become easier, look for more advanced versions. google convict conditioning, its a bunch of bodyweight exercises from beginner level up to advanced.",,Anonymous,,,IE,,1506011001 142375845,142385813,2017-09-21 16:24:11,"should i take the 7 day water fast? i'm 18 and am still growing, and my mother will soon make dinner, and inevitably try to force me to eat it its a homemade dinner, but its store bought ingredients (a bit of a big store)",,15 minute jog guy,,,,,1506011051 142375845,142385820,2017-09-21 16:24:16,">>142385610 Why should the two be mutually exclusive?",,Anonymous,,,CZ,,1506011056 142375845,142385829,2017-09-21 16:24:19,">>142385679 >Plastics, Fish, Meats, Dairy, Water are all problematic in this regard. That's why you S U P P L E M E N T.",,Anonymous,fall season stack.jpg,ZBgtL6/3wU0t/hMAxiPvtg==,RU,,1506011059 142375845,142385860,2017-09-21 16:24:39,>>142384787,,Anonymous,Amerikaner.png,Q+7RSiila2pLxRAp+7djWw==,US,,1506011079 142375845,142385875,2017-09-21 16:24:48,">225 squat 5*5 >185 benchlift 5*5 >280 deadlift 5*5 BUT >14:12 2 Mile >6:50 mile JUST Cardio is the worst",,Anonymous,1432847736231.png,D4UfEsDFB0PEfNVDwVuPkg==,,,1506011088 142375845,142385893,2017-09-21 16:24:56,,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1506011096 142375845,142385915,2017-09-21 16:25:03,">>142385679 >Better to stop fapping as well for a while, your body does not know the difference. Better to delete all that man, especially if you progressed into hentai and stuff like that. Good luck, you can surely do it! i used to lurk on /d/ alot i saw some loli treads and i got hooked ill admit i felt no shame for my actions. thank fuck i found /sig/ now it's time to cast away the chain of degeneracy once and fore all.",,Anonymous,,,,,1506011103 142375845,142385930,2017-09-21 16:25:12,Would you goys recommend testosterone supplements?,,Anonymous,,,CZ,,1506011112 142375845,142385946,2017-09-21 16:25:26,">>142385813 How tall and heavy are you? Water fast is too extreme for an 18 year old, do those after you are 25-26.",,Addict,,,GB,,1506011126 142375845,142386035,2017-09-21 16:26:28,">>142383249 /pol/, /fit/, and /ic/ are the only boards with a definite collective purpose",,Anonymous,,,US,,1506011188 142375845,142386037,2017-09-21 16:26:28,">>142385875 Breddy good for just an Anon If you don't compete in a sport, congrats, you a fit dude",,Anonymous,,,US,,1506011188 142375845,142386057,2017-09-21 16:26:41,">>142384843 you need to make the exercise more difficult as you progress. Doing the same shit over and over again wont force yourself to progress. Either do more weight, or more reps or more sets or take shorter rest periods, or more difficult versions of the exercise.",,Anonymous,,,IE,,1506011201 142375845,142386073,2017-09-21 16:26:49,">>142383870 >>142382500 You're a big guy.",,Anonymous,,,HU,,1506011209 142375845,142386092,2017-09-21 16:26:56,">>142385946 about 5'10"" and 175 lb",,15 minute jog guy,,,,,1506011216 142375845,142386130,2017-09-21 16:27:21,">>142386073 4 u",,Anonymous,,,US,,1506011241 142375845,142386150,2017-09-21 16:27:30,">>142385930 Maxler T-6 is only one that really did work for me. For the most part the rest of them are just shit tier Tribulus with some filler, so you'll have to find one that shows noticeable change for you.",,Anonymous,,,RU,,1506011250 142375845,142386155,2017-09-21 16:27:31,">>142385946 >Water fasting i wouldn't recomend that you might end up in a hospital for dehydration. >>142385930 >Would you goys recommend testosterone supplements? nah don't go into tetestrone supplements just stick to natural protein supplements.",,Anonymous,,,,,1506011251 142375845,142386211,2017-09-21 16:28:03,">>142380841 Doing push ups will only make you good at doing push ups. Weak.",,Anonymous,,,,,1506011283 142375845,142386235,2017-09-21 16:28:17,">>142385930 No. Only zinc and vitamin D supplements. Nothing specific works and it's pure marketing. Eat your vegetables, eggs, and red meat.",,Anonymous,,,BE,,1506011297 142375845,142386237,2017-09-21 16:28:18,">>142386092 Manlet spotted",,Anonymous,,,HU,,1506011298 142375845,142386242,2017-09-21 16:28:21,Can you make porn with your brain? Does it have the same effect? Usually late at night I start thinking about my lefty ex who I had great sex with.,,Anonymous,1505666156270.gif,NplFPdr5++aXLPLUPDwe2Q==,,,1506011301 142375845,142386263,2017-09-21 16:28:31,">>142385930 only if you are like +50",,Anonymous,,,IE,,1506011311 142375845,142386275,2017-09-21 16:28:36,">>142385930 No, anything that gives you straight To usually has horrible side affects that you will want to avoid, if you want to increase your T levels without doping just get a lot of Zinc in your diet. Doping is very destructive towards your liver, can lead to acne issues, and can have neurological side affects you are going to want to avoid",,Anonymous,,,,,1506011316 142375845,142386289,2017-09-21 16:28:45,">>142386035 >/pol/, /fit/, and /ic/ are the only boards with a definite collective purpose /ic/ turned into kindof a shithole too since the lack of moderation it means alot of shitposting happens it's still better than /pol/ tho.",,Anonymous,,,,,1506011325 142375845,142386321,2017-09-21 16:29:03,">>142385716 >if you ever see me in a kraut tread drawfagging you know it's me. I'll make a note. You know, I was just thinking that the time is right for a controversial right leaning art show. I'm assembling some pieces. Now's the time. I can feel it. Like that Sabu(sp?) guy, but better.",,Anonymous,1504922023052.jpg,26speGeTBUMQj7pS1zS93Q==,US,,1506011343 142375845,142386324,2017-09-21 16:29:04,">>142385099 Same bro. I have a job working at a non-profit that helps the homeless, which is cool and makes me feel good about myself, but I want to have a career in art and animation. Just keep drawing dude, that's what I'm gonna do. Draw and study the masters everyday. We're all gonna make it.",,Anonymous,,,US,,1506011344 142375845,142386390,2017-09-21 16:29:49,">>142380841 okay but can you do something useful like lift a heavy bag for my entire life i've been rolling heavy loaded wheelbarrows and i cant do a pullup for the life of me, but i can sure as hell push heavy loaded wheel barrows",,15 minute jog guy,,,,,1506011389 142375845,142386425,2017-09-21 16:30:10,">>142386211 >Doing push ups will only make you good at doing push ups. Weak. it's better than doing nothing and NEETing your life away. >>142386321 ho ho il see you later burger bro whe're going to have some fun. >>142386324 thanks:D",,Anonymous,,,,,1506011410 142375845,142386432,2017-09-21 16:30:14,">>142385820 I don't care for Chads. They seem very insecure and prone to following the crowd, to me.",,Anonymous,,,US,,1506011414 142375845,142386502,2017-09-21 16:30:56,"NEW BREAD >>142386452 >>142386452 >>142386452 NEW BREAD",,Anonymous,,,,,1506011456 142375845,142386513,2017-09-21 16:31:03,">>142386390 i work as a carpenter i'm quite strong.",,Anonymous,,,,,1506011463 142375845,142386519,2017-09-21 16:31:04,">>142386237 and thats why i'm here also i am practicing better posture while im still growing any tips on growing to at least 6'1""?",,15 minute jog guy,,,,,1506011464 142375845,142386553,2017-09-21 16:31:27,"NEW BREAD >>142386452 NEW BREAD >>142386452 NEW BREAD >>142386452",,Anonymous,,,,,1506011487 142375845,142386581,2017-09-21 16:31:37,">>142386513 okay so you can carry heavy wood and swing a hammer well",,15 minute jog guy,,,,,1506011497 142375845,142386611,2017-09-21 16:31:55,">>142386242 Fantasizing has been a thing for a long time anon...",,Anonymous,,,US,,1506011515 142375845,142386656,2017-09-21 16:32:22,">>142375845 good work pol, i'm improving",,Anonymous,,,GB,,1506011542 142375845,142386671,2017-09-21 16:32:30,">>142386037 Thanks, and no I don't do any sports. I was thinking of picking up boxing, but the only real kind of martial arts we have in my small town is a small Brazilian Ju-Jitsu place that opened up but wanted to do pugilism first before getting into something more complex. So I have to work on cardio. Which sucks ass t b h",,Anonymous,1505914546392.png,S6ByU5asuKsVZ2txSBRP8Q==,,,1506011550 142375845,142386685,2017-09-21 16:32:40,">>142386519 Your genes anon change them",,Anonymous,,,HU,,1506011560 142375845,142386754,2017-09-21 16:33:15,">>142386519 lol I've always wondered if hanging upside down helps Over 6' but I've always wanted a little more",,Anonymous,,,US,,1506011595 142375845,142386799,2017-09-21 16:33:36,">>142385915 Dude, we all have our vices. I used to wank to hentai, thanks god I stopped. I was not able to have an erection to my then gf (she cried because of that). >>142386092 I would say your weight is fine. Do not do fasting, especially not water fasting. I know you are concerned about the ingredients, maybe try talking to your mom about it, depending on how she is she might consider better choices. If you decrease meat, dairy and sugar consumption, you will lost most of your excess fat (I did this). If you want to go farther after you are 24-26, you can do intermittent fasting, but you should wait until you fully grow and develop. Why meat and dairy? (egg and fish as well) The main problems in the west are over-consumption of said products, they mainly cause heart disease, obesity, diabetes. If you wish to learn more check this out: https://www.youtube.com/user/NutritionFactsOrg They cite actual studies, I changed a lot of my eating habits to the better and lost about 20 kgs.",,Addict,,,GB,,1506011616 142375845,142386959,2017-09-21 16:34:58,">>142375845 I used to smoke weed almost every day anon, I used to drink often as well etc. Now for some years I no longer smoke/drink, I am going to graduate finally plus I'm getting another degree. I started going to the gym almost every day. I don't even eat a lot of junk food or even drink coffee anymore. All of my friends smoke something but I will never do it again. At least that's what I am saying the previous 3 years.",,Anonymous,,,,,1506011698 142375845,142387042,2017-09-21 16:35:47,">>142386390 You get used to what you do. Start doing pullups, then you will get better. It is that simple. Struggle, go for it. >>142386519 Genes and nutrition. Do not fast yet, usually males grow until they are 24. Even if you are not 6' or more, you will be fine. Don't trust fit.",,Addict,,,GB,,1506011747 142375845,142387147,2017-09-21 16:36:44,">>142383695 Yeah old porn had sicko shit but it was a smaller percentage of produced content than it is now, and not ""mainstream"".",,Anonymous,,,GB,,1506011804 142375845,142387229,2017-09-21 16:37:29,">>142386754 i'll try doing that hanging by my under-knee (dont know the name for it) it'll help leg strength and help me (probably) get taller and thanks for the tips i thought it would be the best thing to fast this week at least i fasted today",,15 minute jog guy,,,,,1506011849 142375845,142387240,2017-09-21 16:37:36,">>142384381 Well, for some athletes that program can be enough, but many need more specialized training. And of course it doesn't mean cables or dumbbells necessarily, but things like barbell push press, horizontal row etc., not to mention the requirements of various strength sports like weightlifting and strongman.",,Anonymous,,,FI,,1506011856 142375845,142387401,2017-09-21 16:39:12,">>142387229 ive got this great dogwood right next to my house that ive always climbed as a kid i'll do the leg things on that",,15 minute jog guy,,,,,1506011952 142375845,142387456,2017-09-21 16:39:39,">>142377983 This is a crock of shit and waste of time. You don't need to meditate, what you need is a good think. Every once in awhile throughout the day, let your mind wander but keep your senses working and alert but on ""autopilot"". Reason with yourself about things. Come up with plans and solutions for problems you have. Actively, critically think. Learn. You can do this while working, walking, cleaning, gardening, cutting wood, driving, standing, sitting, laying down, watching a camp fire or the wins or an animal, playing music, riding a horse, fucking a girl, jerking off, shitting, shaving, cooking, exercising, building and any other time your life isn't in immediate danger. It is plenty fine to unwind for a while. It is good to have some peaceful moments. Napping and resting is great. But being docile, passive, submissive, inactive, unthinking, unfeeling, and not thinking about cause and effect and consequence and morality is exactly what makes the degenerate left the way they are. Like it or not, the uncomfortable truth is that the more time you spend not thinking and not living for yourself and your loved ones, the more someone else is going to think for you and control the way you live.",,Anonymous,,,US,,1506011979 142375845,142387468,2017-09-21 16:39:44,">>142386519 Or just end your life you manlet",,Anonymous,,,HU,,1506011984 142375845,142387527,2017-09-21 16:40:20,">>142382500 lose bodyhair, work on core all around p good anon, good work",,Anonymous,,,GB,,1506012020 142375845,142387751,2017-09-21 16:42:31,">>142386671 >small town I bet SOMEONE wrestles there. Wrestling is the truth man. You can even compete in the Open age group at kids' tournaments",,Anonymous,,,US,,1506012151 142375845,142387934,2017-09-21 16:44:21,">>142387751 if youre young and light enough you could possibly get on a high school team",,15 minute jog guy,,,,,1506012261 142375845,142387967,2017-09-21 16:44:39,">>142387527 >lose bodyhair FUCKING NEVER thanks tho",,Anonymous,burt.jpg,oZzGNnYVSJuiTTH/3VBhqQ==,US,,1506012279 142375845,142388230,2017-09-21 16:46:47,">>142387967 a-fucking-greed my hair keeps me warm in the winter so my balls dont freeze to death only shave anything below the neck in spring or summer so it can grow back",,15 minute jog guy,,,,,1506012407 142386452,142386452,2017-09-21 16:30:24,">Eurofags post goodnight and GO TO BE. Get your 8 hours. Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 OP posts here: https://pastebin.com/mKbHxQLq It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,Process.png,TQeN/wq9OwxiFYbXq4JPpg==,,,1506011424 142386452,142386647,2017-09-21 16:32:18,">>142386452 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1506011538 142386452,142386703,2017-09-21 16:32:47,">>142386452 3 treads already man this is alot of momentum whe're doing well.",,Anonymous,,,,,1506011567 142386452,142386739,2017-09-21 16:33:10,">>142386452 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1506011590 142386452,142386865,2017-09-21 16:34:08,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506011648 142386452,142386902,2017-09-21 16:34:31,These threads make me embarrassed for you. Late,,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,US,,1506011671 142386452,142386977,2017-09-21 16:35:10,"some redpills on porn and ((who)) controles it. > Gary Wilson: The Great Porn Experiment https://www.youtube.com/watch?v=vTD_itXrR6E [Embed] > Adolescent Brain Meets Highspeed Internet Porn https://www.youtube.com/watch?v=XvyejdlmKpE&feature=youtu.be [Embed] > Viewers of Pornography Have a Smaller Reward System https://www.mpib-berlin.mpg.de/en/media/2014/06/viewers-of-pornography-have-a-smaller-reward-system > Adult Film Performers Transmission and STI Prevelace http://www.aidshealth.org/wp-content/uploads/2013/06/Adult-film-poster-STD-Prevention-2014.pdf",,Anonymous,,,,,1506011710 142386452,142386987,2017-09-21 16:35:13,">>142386865 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1506011713 142386452,142387005,2017-09-21 16:35:26,">>142386703 >alot we talked about this. must be muscle memory",,Anonymous,,,US,,1506011726 142386452,142387044,2017-09-21 16:35:48,">>142386452 https://www.youtube.com/watch?v=UVtmbNfil0w",,Anonymous,Noice.png,FDZZen2YPSrOV80hvOxinw==,PT,,1506011748 142386452,142387045,2017-09-21 16:35:49,">Dude, the constant assault on your endocrine system can be negate if you just eat right bro >Just eat some more of Nitrate-filled Monsanto vegetables, that'll get you your dose of vitamins >Stay clean bro, just remember to eat store bought red meat This thread is well intentioned, but you all need to do some reading, just saying. Supplementation and vitamins are fucking essential for anyone who's not groing their own food and lives in an urban area. Organic stores are an option sure, but at the very least here dirtbag ""artisan"" farmers have been known to hormone up their livestock to make better yeilds and then still claming that they are clean.",,Anonymous,,,RU,,1506011749 142386452,142387092,2017-09-21 16:36:14,>Does dabbing help me become a big guy?,,Anonymous,deb.png,TQkh7dxK/zfdYriDRW3gIQ==,HU,,1506011774 142386452,142387113,2017-09-21 16:36:26,">>142386902 Who the fuck are you?",,Anonymous,,,US,,1506011786 142386452,142387172,2017-09-21 16:37:00,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506011820 142386452,142387179,2017-09-21 16:37:04,">>142387113 I'm Thomas Paine Cox. Who are you?",,Anonymous,,,US,,1506011824 142386452,142387190,2017-09-21 16:37:08,">>142387005 >must be muscle memory oh yeah about that.. either way i'm going to sleep now must get ready for work tomorrow see you later in the next /sig/ general pals:D",,Anonymous,,,,,1506011828 142386452,142387267,2017-09-21 16:37:51,"Stop moaning and start doing. There is no easy way to climb out of a hole. Gonna tell you losers the story of someone I got to know in college: > 26 year old, finished high school as a bricklayer. Live with my grandmother because parents died, no car. > Work in a factory in your twenties. Need to check if the bottles are sealed correctly. Absolutely mind numbing > Go back to school for my bachelor in computer science > Fail every course bar one in the first year I wasn't there his first year but everyone knew the guys story. It spread like rapidfire. > Annoy classmates and prof by asking the most stupid questions imaginable or asking the prof to repeat what she said for the 100th time. Everyone including me was thinking the same: Stop wasting our time, you're gonna fail again anyway. > Ace every course Whatever he already followed the courses twice. Gonna get murdered in your second year. > Ace second year, win price for my programming project. > Ace third year and internship. > Defriend faggots that belittled me It hurt a bit, admittedly > Get cozy programming job > Gets a house built and helps after his houres. Take holiday to help building. > ??? Haven't seen him after that but the story stuck with me and I think about it when I'm down. Another guy in his mid thirties did the same after working retail and mcdo's. Still a good friend.",,Anonymous,,,BE,,1506011871 142386452,142387314,2017-09-21 16:38:14,">>142387113 >Who the fuck are you? hes a shill just ignore him.",,Anonymous,the shill.jpg,7x2J8Xk5mf+2kKZYR6WYjQ==,,,1506011894 142386452,142387330,2017-09-21 16:38:23,Here's a stone-bone classic i don't see posted in book threads often.,,Anonymous,Tragedyhope.jpg,1rJ8qPIXlQendyGnIJDnnQ==,RU,,1506011903 142386452,142387367,2017-09-21 16:38:50,Do not engage trolls or shills. Please do not encourage the beasts.,,Addict,1483484915544.jpg,vMmgx9KTydjOXiI9yEDtJA==,GB,,1506011930 142386452,142387489,2017-09-21 16:40:01,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1501407406283.jpg,NiLVTbLt6++ws8pA2Rczrg==,,,1506012001 142386452,142387549,2017-09-21 16:40:33,">>142386452 OP signing off. Goodnight everyone.",,Anonymous,cig.gif,bPQbgewdP0FC/0IcwCqFEg==,,,1506012033 142386452,142387579,2017-09-21 16:40:49,">>142386977 Anyone else developed a bent penis (Peyronie's disease) from excessive pornography use/masturbation over the years?",,Anonymous,,,US,,1506012049 142386452,142387620,2017-09-21 16:41:12,">>142387549 Goodnight.",,Anonymous,,,US,,1506012072 142386452,142387630,2017-09-21 16:41:18,"Ok anons, I'm going to a Catholic college group with lots of cute girls tonight, how do I approach a girl about a date this weekend? there's this qt who I've talked to the last two times. I'm a manlet, she's a little taller than me too :( but I'm not a fag who doesn't have confidence, its just that I never know how to get from talking --> asking about date.",,Anonymous,deus vult pep.jpg,vSPMFKbVtzJSkQMXpnyPGA==,US,,1506012078 142386452,142387652,2017-09-21 16:41:32,">>142387549 Sleep tight, sweet prince.",,Addict,,,GB,,1506012092 142386452,142387758,2017-09-21 16:42:35,">>142387630 >thread about being fit >manlets flood it kek",,Anonymous,,,HU,,1506012155 142386452,142387768,2017-09-21 16:42:43,">>142387630 How long is this event gonna be and is there any structure to it, like plays, dancing etc?",,Addict,,,GB,,1506012163 142386452,142387836,2017-09-21 16:43:29,">>142387549 good night op. >>142387579 not as far as i know it never occured to me and i jerk of a lot but either way i'm going to sleep now good night anon.",,Anonymous,,,,,1506012209 142386452,142387855,2017-09-21 16:43:38,A word on Hedonism from philosopher Nick Land.,,Anonymous,1475822010963.jpg,JwmTCyLT6JVplREKfLui8w==,RU,,1506012218 142386452,142387881,2017-09-21 16:43:55,">>142387630 just say something like lets go out for a drink or coffee on date and ask for her number. i assume you are talking 1on1 and not in a large group right?",,Anonymous,,,,,1506012235 142386452,142387900,2017-09-21 16:44:02,">tfw I remember participating in Romuvan ritual/ceremony/whatever it was >never cared for it, but got dragged there by someone >felt more connected with my ancestors, gods and nature itself than I ever was praying in a church >actually felt good and alive for once, like depression was pushed aside and something inside me has been reignited So tell me, why should I continue with christianity meme instead of following the faith of my ancestors?",,Anonymous,garmfileld.jpg,PY7tHSNn0KsE0tvVQy4Lgg==,,,1506012242 142386452,142388010,2017-09-21 16:45:00,">>142387630 What do you two have in common? Think of some activity that would involve that. Hiking? Wes Anderson movies? Kart racing? Art museum? Give us more details anon.",,Anonymous,,,US,,1506012300 142386452,142388060,2017-09-21 16:45:31,">>142387630 Read the rational male. Learn frame control techniques.. be confident. Rejection isn't bad, you can learn more from it. Just gotta give it a shot anon. Good luck",,Anonymous,,,US,,1506012331 142386452,142388101,2017-09-21 16:45:48,">>142387900 Are you an italian?",,Anonymous,,,HU,,1506012348 142386452,142388212,2017-09-21 16:46:39,">>142387900 You could, you know, become Catholic or Orthodox and follow the faith of your forefathers.",,Anonymous,,,US,,1506012399 142386452,142388256,2017-09-21 16:47:01,">>142387768 Its a weekly thing, we eat food first and have time to talk to each other. Then do stuff like games, and talking about Jesus. >>142387881 Usually we are in a group which makes it worse, I never know how to instigate 1on1 time.",,Anonymous,smart pep.jpg,Gz3b9++rv8GPmtMBIaRuFA==,US,,1506012421 142386452,142388271,2017-09-21 16:47:08,">>142387855 Yepp. >>142387900 Christianity is overrated, has become weak. A lot of national traditions survived though, despite christianity.",,Addict,1474106070471.jpg,/ffoJuGvZ2TIy2Hg3bwJcQ==,GB,,1506012428 142386452,142388353,2017-09-21 16:47:53,">>142386452 >TFW finally stepped outside of house today >went on a long bike ride in the toxic city river side >mfw found a literal shitton of plant/tree seeds along the way My seed collection is growing bigger & bigger",,Anonymous,1506014654427.jpg,uaJkKBNyDQsQjz1n5dDSBA==,AR,,1506012473 142386452,142388501,2017-09-21 16:49:04,">>142388353 Nice!",,Anonymous,,,,,1506012544 142386452,142388536,2017-09-21 16:49:23,">>142388256 Well, I don't know your age, or the congregation, but you could go right ahead and ask her out, like: "" Hey, how have you been? I was thinking, would you like to grab a coffee sometime?"" Or walk in the park, whatever where you can talk and get to know one-another just the two of you. If she says no don't sweat it man, it leads you ahead. If you do not try it's 100% you will not know how she might feel.",,Addict,,,GB,,1506012563 142386452,142388716,2017-09-21 16:50:55,">>142388010 We talked about music last time, she plays the piano. I was thinking about asking her to go ice skating, I figure that's romantic, and not a lot of guys can do it. (I'm pretty good, not gonna lie) >>142388536 Ok, I'll see where things go anon, but I'll make sure to ask, like the Negro Basketballman says, you miss 100% of the shots you don't take.",,Anonymous,,,US,,1506012655 142386452,142388730,2017-09-21 16:51:01,">>142388353 Do you plant them in the ground, in a non obstructing way(When they're fully grown that they wouldn't interfere with the houses and oversight in the streets and such), or do you just keep them?",,Anonymous,,,NL,,1506012661 142386452,142388731,2017-09-21 16:51:00,">>142388212 Russians have been Orthodox for less time than Islam, the youngest of Abrahamic religions, existed. That's why i became a militant right-wing New Ager.",,Anonymous,1470207808835.jpg,dIYrtHZCAxGX4M27ut8SpQ==,RU,,1506012660 142386452,142388886,2017-09-21 16:52:27,">>142388716 Something romantic might not be the best option for a first date. Let the first few interactions be casual stuff so you can see if you two really click.",,Anonymous,,,US,,1506012747 142386452,142389001,2017-09-21 16:53:29,Is this thread for non white too,,Anonymous,,,,,1506012809 142386452,142389012,2017-09-21 16:53:36,">>142388716 Never knew where that was from haha. Just don't leave it to the end, you might feel a rising urge and think too much of failure. Also your height is secondary to overall appearance and facial aesthetics. Good luck my man!",,Addict,,,GB,,1506012816 142386452,142389048,2017-09-21 16:53:56,">>142388730 I just keep them for now,I'll plant them once I move out of the city,which is like next week hopefully",,Anonymous,,,AR,,1506012836 142386452,142389121,2017-09-21 16:54:34,">>142389001 Of course. All kinds of people should improve themselves.",,Anonymous,Nigger.jpg,VCc1WiiXN1sYJegC0TX8VQ==,PT,,1506012874 142386452,142389313,2017-09-21 16:56:09,">>142389121 Yeah so they could fuck us even more. Smart thinking moor.",,Anonymous,,,FR,,1506012969 142386452,142389330,2017-09-21 16:56:19,">>142389001 Of course man, what the hell is that question. We just take emphasis on whites since they are disappearing fast.",,Addict,,,GB,,1506012979 142386452,142389359,2017-09-21 16:56:37,">>142389001 Yes. But that doesn't mean we are your friends, you should embrace and improve upon your own because they are your kin, and you fine an infinite amount of learning through them that whites cannot provide. https://youtu.be/a0Q7e9Q6DlI",,Anonymous,s_MG_0324.jpg,ZSaIcADTRCDnYwUENx1dmA==,,,1506012997 142386452,142389432,2017-09-21 16:57:09,">>142389001 Yes, you should take a hit from my reading list >>142388731",,Anonymous,,,RU,,1506013029 142386452,142389464,2017-09-21 16:57:27,">>142388716 First date should always be some sort of sit down and chat event. Something light. If you really click then ice skating sounds good. If you invite them immediately to some romantic thing they will know you are too eager. Stop and just do something simple like a coffee, drink, or a quick lunch sometime. Casual and you both get to know each other better. Whatever you do, don't ever barrage her with texts or seem to eager, do your stuff as you normally do and treat her as a side project and not your 100% focus.",,Anonymous,,,,,1506013047 142386452,142389514,2017-09-21 16:57:51,">>142389313 Interracial solidarity, helping one another does not mean giving up yourself in the process. That is where the west failed. >>142389359 This also applies.",,Addict,,,GB,,1506013071 142386452,142389609,2017-09-21 16:58:44,">>142389048 Awesome anon, make sure that you try to do it out of sight(casually) otherwise people might interrupt/try to stop you. My tip to you is to see how large the tree is from where the seeds come off from, and to imagine the potential adult size of the seeds before you plant them, see if there is enough distance between other trees, and that the future trees will also have enough space to grow to its fullest size. I didn't think of this when I was younger and now I see too many trees cramped up to each other. I'm happy that I'm not the only one doing this!",,Anonymous,,,NL,,1506013124 142386452,142389963,2017-09-21 17:01:38,">>142386452 >I've started going to bed earlier and waking up earlier (ie when the sun rises). >moving off sipps to coffee, hopefully then to tea. >working out every day in my garage-turned gym >starting pressing my own ammunition for target shooting >stopped watching porn having trouble shaking video games and wanking when im going to bed. Pls help.",,Anonymous,god damnit.jpg,2jRzDbzSPyFDj/3BbBIiIw==,AU,,1506013298 142386452,142390086,2017-09-21 17:02:48,hows it feel to know I could end your life with a single bullet and all the self improvement can't stop it,,Anonymous,1262786376219.jpg,g671noP80lTHis/EzMGnMA==,US,,1506013368 142386452,142390111,2017-09-21 17:03:00,"Can't recommend this book enough, too. Really puts things into perspective, just be ready for some unpleasant realizations and memory flashbacks.",,Anonymous,king.jpg,Wb6Ft2Fn3wjQqdDpAV4B/A==,RU,,1506013380 142386452,142390113,2017-09-21 17:03:01,">>142389514 That's bluepilled as fuck. Life is a struggle and niggers are not our friends. Interracial solidarity is a (((marxist))) deceit.",,Anonymous,,,FR,,1506013381 142386452,142390221,2017-09-21 17:03:59,">>142387900 Catholicism is the true from of Christianity. If you are not a catholic or not trying to be (if you are one) then your own free will and the delusions of others (Protestants and ""Christians"") are getting in your way of truly experiencing God. Where do you start? go talk to a catholic priest, sit in the back of a church during a Mass(don't take communion, the bread or wine), google local churches, or ask Catholic friends.",,Anonymous,,,,,1506013439 142386452,142390236,2017-09-21 17:04:08,">>142389313 Worthless niggers won't self improve. Stay strong France bro, when SHTF the muds and traitors will suffer all they deserve, see: >>142367935",,Anonymous,Seatbelts_Racist_To_Fats.jpg,Hwx+ir5IwTZKuUqeGL6jIw==,PT,,1506013448 142386452,142390239,2017-09-21 17:04:10,">>142390086 Hows it feel to be a fat fuck tho ?",,Anonymous,,,FR,,1506013450 142386452,142390319,2017-09-21 17:04:50,">>142390086 t. lardarse american lmfao",,Anonymous,,,AU,,1506013490 142386452,142390351,2017-09-21 17:05:06,">>142387314 That's an odd thing to suggest, German drawfag. What the fuck would I be shilling for?",,Anonymous,,,US,,1506013506 142386452,142390366,2017-09-21 17:05:16,">>142389012 Alright, I'm not too ugly and I dress nice! Thanks anon. >>142388886 >>142389464 Alright, lunch or coffee, I can do that, its simple. I feel like we get along, we have similar tastes, and share interests. She's doing language pathology, while I'm learning a foreign language.",,Anonymous,,,US,,1506013516 142386452,142390381,2017-09-21 17:05:25,"Hey there /sig/ I just want to blog a little to see if I can help you guys out with nofap. I have only one tip: I think that prayer unironically saves you from fapping. You know what makes your dick soft, and takes your mind totally off porn? Remembering the fact that the literal God of creation is watching you. Pray for strength to resist, and the Lord will not let you down. At the same time, you can replace your inclination to fap with an inclination to fap, which is spiritual self improvement in a nutshell. It's a win-win scenario. t. Quit cold turkey on Easter Sunday Now, does anyone have any advice regarding body weight workouts? I'm trying to lose weight. I'm strongfat, from working manual labor, but want to lose some of this weight and keep my muscles now that I've gotten myself a well paying job.",,Anonymous,,,US,,1506013525 142386452,142390385,2017-09-21 17:05:26,">>142390113 Found the nigger",,Anonymous,,,CA,,1506013526 142386452,142390464,2017-09-21 17:06:07,">>142390221 >Catholicism is the true from of Christianity. sure thing bud it's totally a ""true"" form of Christianity and totally not a paganistic Mystery religion with airs.",,Anonymous,reptilian-vatican-building.jpg,IXBknyI54y45uznRVnxU5w==,RU,,1506013567 142386452,142390545,2017-09-21 17:06:52,">>142390239 Feels like I could squash your frog ass. go put on deodorant you smelly fuck.",,Anonymous,hqdefault[1].jpg,wND0PQDu93DnTxW5kpA+9A==,US,,1506013612 142386452,142390622,2017-09-21 17:07:33,">>142390086 Can't shoot what you can't catch",,Anonymous,,,CA,,1506013653 142386452,142390649,2017-09-21 17:07:48,">>142390086 Lol at least we won't die from having too much fat in our arteries.",,Anonymous,,,CA,,1506013668 142386452,142390657,2017-09-21 17:07:50,">>142390113 Interracial solidarity is not a bad thing, the (((marxist))) deceit come from capitulating to their bullshit. Also keep in mind, regression to the mean is a fact, nobody is questioning that, but unnecessary racial tension is what the dirty jew wants. If a black or yellow person is not a nigger, then he is alright. Of course that doesn't mean that they should be in the West by the millions (because of regression to the mean in case of blacks, and cultural issues in case of the yellows). And of course, muslim have no place at all in the West, like the traitors.",,Anonymous,Refugees_Welcome.png,UfN9wiESOjOHLmbx7Enpdw==,PT,,1506013670 142386452,142390679,2017-09-21 17:08:06,">>142386452 >https://streamable.com/haxxv Someone take the MOSLEY pill? It's one of the toughest to swallow.",,Anonymous,1503178324840.jpg,PScU28KNH8JE+dp0gANxBg==,US,,1506013686 142386452,142390702,2017-09-21 17:08:19,">>142390113 >Niggers are not our friends And they never will be. That doesn't mean we can't get along. If we are going to find a solution for the problems facing our race, then we are going to have to work something out with blacks. We don't have to be constantly at odds with each other , either.",,Anonymous,,,,,1506013699 142386452,142390872,2017-09-21 17:09:40,"Watch this everyone. ALL OF IT. https://www.youtube.com/watch?v=HNhF28fzN9I https://www.youtube.com/watch?v=HNhF28fzN9I https://www.youtube.com/watch?v=HNhF28fzN9I",,Anonymous,1505616805482.jpg,FUdZx44dEaI44NDOozDBBg==,US,,1506013780 142386452,142390886,2017-09-21 17:09:47,"What do we do about the ""larp"" posters? Any form of political or real world action is met with accusations of ""larping"" now.",,Anonymous,larpposters.png,koJ7AIGMSjXeuY07pEAHFg==,GB,,1506013787 142386452,142390887,2017-09-21 17:09:47,">>142390086 No you can't. I've studied chaos magicks that will protect me and kill you in the process.",,Anonymous,,,,,1506013787 142386452,142390895,2017-09-21 17:09:49,">>142390366 Don't do lunch or coffee for a first outing. Do a walk and talk in a scenic park that also maybe has a coffee stand or something like that. Sitting and eating opposite each other without warming up first is autistic as fuck and its 90% of cases where first meets went nowhere. Move, be on the move leading her on a walk, be a little lost in thought and distant.",,Anonymous,,,RU,,1506013789 142386452,142390903,2017-09-21 17:09:51,">>142390385 I'm white. Nigger come from the word negro wich means black. Niggers = black people. Nigger don't mean degenerate nigger mean nigger.",,Anonymous,,,FR,,1506013791 142386452,142390999,2017-09-21 17:10:40,">>142390886 larp them to death. you're all about real world action and have to ask this!? top KEK",,Anonymous,,,US,,1506013840 142386452,142391136,2017-09-21 17:12:00,"Anybody here Jazzercise? It was popular with the last ""Me"" movement. Don't know why it can't work for /sig/.",,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,US,,1506013920 142386452,142391221,2017-09-21 17:12:42,">>142390464 how is it a mystery religion? It has the most solid theology and apologetics not to mention miracle after miracle to prove its legitimacy.",,Anonymous,,,,,1506013962 142386452,142391259,2017-09-21 17:13:02,">>142390657 >>142390702 Sorry but no that's not how it works.",,Anonymous,,,FR,,1506013982 142386452,142391313,2017-09-21 17:13:28,>>142387758,,Anonymous,1444250473479.jpg,HPQUgbbq+vQMljBoEY2AAQ==,US,,1506014008 142386452,142391342,2017-09-21 17:13:44,">>142391221 >miracle after miracle to prove its legitimacy is this bait? Smells like bait",,Anonymous,,,US,,1506014024 142386452,142391450,2017-09-21 17:14:46,">>142391259 >It's a Turner Diaries are a biblical reality type of fag",,Anonymous,pepe-punch-58f0bc94dd2d8.png,i2kldz33EXrsiooUGRH/7A==,,,1506014086 142386452,142391505,2017-09-21 17:15:19,">>142391450 Yeah.",,Anonymous,,,FR,,1506014119 142386452,142391551,2017-09-21 17:15:42,">>142391313 this goy gets it",,Anonymous,,,HU,,1506014142 142386452,142391577,2017-09-21 17:15:56,">>142389001 No get out nigger",,Anonymous,,,US,,1506014156 142386452,142391599,2017-09-21 17:16:07,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 [Embed] Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs [Embed] Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI [Embed] How to improve your mind https://youtu.be/6uUdo7iV3EU [Embed]",,Anonymous,20292939_504350283238085_473280319324595044_n.jpg,1Yl7+bw2nu5Qhcx7NkmFEQ==,US,,1506014167 142386452,142391612,2017-09-21 17:16:15,">>142386452 Gathering Audiobooks >>>/lit/10054078 >>>/lit/10054078",,Anonymous,34785469.png,sCfhpPoszQ1oG+xiSlVtag==,US,,1506014175 142386452,142391620,2017-09-21 17:16:17,"Im half white half Brazilian, any hope for me?",,Anonymous,,,US,,1506014177 142386452,142391791,2017-09-21 17:18:05,">>142391620 Stop masturbating, and you will gain the courage to fuck a real girl, I hear. And lift shit for no other reason than vanity.",,Anonymous,,,US,,1506014285 142386452,142391850,2017-09-21 17:18:36,">>142391620 Depends of the ""Brazillian"" part I guess. If it means black you're kinda fucked.",,Anonymous,,,FR,,1506014316 142386452,142391858,2017-09-21 17:18:40,">>142391620 Hope for what? This knowledge can be utilized by anyone with agency",,Anonymous,,,US,,1506014320 142386452,142391942,2017-09-21 17:19:29,,,Anonymous,politcal theory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506014369 142386452,142391965,2017-09-21 17:19:45,">>142391858 >This knowledge fucking kek",,Anonymous,,,US,,1506014385 142386452,142392110,2017-09-21 17:21:06,">>142391620 >Half Brazilian Brazilian isn't an ethnicity anon. Are we talking black Brazilians, mestizos, Germans. If you're biracial then you're kind of fucked. Its not that there isn't some kind of greater truth you can learn about yourself through understand your people, it just means you have to learn more about each ethnic group, and sort out what does and doesn't apply to yourself",,Anonymous,,,,,1506014466 142386452,142392150,2017-09-21 17:21:28,,,Anonymous,a polacks journey pt1.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1506014488 142386452,142392176,2017-09-21 17:21:47,">>142391942 Over half that goes in the trash.",,Anonymous,,,US,,1506014507 142386452,142392208,2017-09-21 17:22:07,">>142386452 >What have you done today to improve your mental/physical/spiritual wellbeing anon? I literally just woke up I'm still in bed holding my dick waiting for op to send us a photo of his boipucci",,Anonymous,,,AU,,1506014527 142386452,142392229,2017-09-21 17:22:16,,,Anonymous,a polacks journey pt2.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1506014536 142386452,142392238,2017-09-21 17:22:23,">>142391599 This post should be with OP everytime.",,Anonymous,rgfwef4.jpg,NARIXT9iN0UrnDlPsz6XKQ==,US,,1506014543 142386452,142392257,2017-09-21 17:22:39,">>142392176 Which ones and why?",,Anonymous,,,US,,1506014559 142386452,142392291,2017-09-21 17:23:05,">>142392176 You realize that too perfect your own views you also have to discredit the views of your rivals, right? Meaning, you have to read their dialectic?",,Anonymous,,,,,1506014585 142386452,142392297,2017-09-21 17:23:09,">>142391791 Vanity is not a bad thing when it's not too prominent and you need to be fit for the race war.",,Anonymous,,,FR,,1506014589 142386452,142392317,2017-09-21 17:23:19,">>142386452 I'm tilted after getting a bio degree and not getting responses to my job applications like society had promised me. How do I un-tilt and convince myself to seek employment from scratch? My parents let me live at home, and are liberal so will never kick me out. I might just get used to MMOs if can't find a way to forgive society and get back in. Anyone else here beat the /tilted/ mindset?",,Anonymous,,,US,,1506014599 142386452,142392371,2017-09-21 17:24:00,">>142392297 >you need to be fit for the race war. Bahahahha",,Anonymous,,,US,,1506014640 142386452,142392422,2017-09-21 17:24:28,">>142390113 You need these threads more than anyone if you are still thinking like that.",,Anonymous,,,US,,1506014668 142386452,142392451,2017-09-21 17:24:50,">>142392229 You do realize that Dugin is literally Anti-White ?",,Anonymous,,,RU,,1506014690 142386452,142392471,2017-09-21 17:25:04,How does it feel knowing that this leftist cuck lived the life you all wish you were living?,,Anonymous,grothendieck.gif,M1vyMf4ee+mx/t1xFNfdEg==,US,,1506014704 142386452,142392582,2017-09-21 17:26:06,">>142392451 I don't know I just post them. I'm still working through this one. >>142391942",,Anonymous,,,US,,1506014766 142386452,142392600,2017-09-21 17:26:18,">>142391505 Quit LARP'ing then :D Black people don't need to be killed en mass, they need to be deported en masse because that is the only way to actually change the demographic. Deportation and eugenics, not muh race war. You will never have populist appeal pushing for that.",,Anonymous,,,,,1506014778 142386452,142392649,2017-09-21 17:26:51,">>142392371 Fatty >>142392422 Blacky >>142392471 And jewy America in a nutshell.",,Anonymous,,,FR,,1506014811 142386452,142392829,2017-09-21 17:28:36,"Real reading list https://legiochristi.com/reading-list/ >>142392291 Not really. Filling your house with garbage doesn't make you a better garbageman. >>142392257 Anything liberal and marxist.",,Anonymous,,,US,,1506014916 142386452,142392849,2017-09-21 17:28:46,">>142391342 no it's not bait look at Our Lady of Guadalupe, Our Lady of Fátima, eucharistic miracles, incorrupted saints, blood of Saint Januarius, stigmata, and just general Catholic miracles.",,Anonymous,,,,,1506014926 142386452,142392966,2017-09-21 17:29:58,">>142392649 Not fat at all, but you wont outrun the truck of peace.",,Anonymous,,,US,,1506014998 142386452,142393009,2017-09-21 17:30:19,">>142391620 Don't listen to >>142391850 ur fine as anyone else. Anyone can self improve, everyone has the soul of a hero. Do what lights your heart on fire.",,Anonymous,,,US,,1506015019 142386452,142393031,2017-09-21 17:30:34,Any Australians out there know how to buy bush blocks for cheap? I want to homestead but every time i look for property its through real estate agents either selling farm land or blocks on the ring of towns. I just want to buy some super cheap land in the middle of bumfucknowhere,,Anonymous,,,AU,,1506015034 142386452,142393056,2017-09-21 17:30:51,">>142392849 None of that happened.",,Anonymous,,,US,,1506015051 142386452,142393073,2017-09-21 17:30:59,">>142392829 >Anything liberal and marxist. Which ones are those?",,Anonymous,,,US,,1506015059 142386452,142393089,2017-09-21 17:31:06,">>142386902 Fuck off",,Anonymous,,,AU,,1506015066 142386452,142393124,2017-09-21 17:31:24,">>142392600 >Deportation and eugenics, not muh race war. I would be totally ok with this but I think you're wrong on the populist appeal.",,Anonymous,ms3fq2_1.gif,liZDCRd5rpel8AHFw+UtOQ==,FR,,1506015084 142386452,142393128,2017-09-21 17:31:27,"Haven't drank in a week. Working out. Reading more (the pol book collection is great). Just finished cleaning my room and I'm literally dripping in sweat. Still, so much more to do. I'm one of the laziest people you'll ever meet, and if I'm doing it then so can you faggots. Remember, you're doing this for yourself and no one and nothing else.",,Anonymous,42.jpg,PbzujASxs7vEH9bc6nm+yQ==,US,,1506015087 142386452,142393209,2017-09-21 17:32:09,">>142393056 good bait",,Anonymous,,,,,1506015129 142386452,142393221,2017-09-21 17:32:14,">>142392829 >Not really Yes really. If you can't debate with your opponents you have no rhetorical appeal, and if you don't even attempt to understand your opponent's dialectic , then your own was nothing but garbage to begin with, and will always remain so.",,Anonymous,,,,,1506015134 142386452,142393241,2017-09-21 17:32:23,">>142393089 How about you make me, imperfect faggot?",,Anonymous,,,US,,1506015143 142386452,142393250,2017-09-21 17:32:29,">>142393009 >ur fine as anyone else. Anyone can self improve, everyone has the soul of a hero Black and white are not equal.",,Anonymous,,,FR,,1506015149 142386452,142393318,2017-09-21 17:33:19,">>142393221 The time for debates is over.",,Anonymous,,,US,,1506015199 142386452,142393325,2017-09-21 17:33:23,">>142392649 Grothendieck was Jewish, but he was the literal opposite of pretty much all the ""Jewish"" things your average /pol/tard hates. Honestly, if you removed the faux-nationalism and race masturbation of any given /pol/tard, they would probably be mutualists.",,Anonymous,,,US,,1506015203 142386452,142393354,2017-09-21 17:33:42,,,Anonymous,british literature.jpg,iTqk7Fq5sjS+Gw8z8nZCvw==,US,,1506015222 142386452,142393433,2017-09-21 17:34:35,">>142392849 Haha dude that's fucking retooled Inanna worship, are you fucking high?",,Anonymous,,,RU,,1506015275 142386452,142393450,2017-09-21 17:34:42,">>142393056 if you want to grow dont be so dismissive",,Anonymous,,,,,1506015282 142386452,142393459,2017-09-21 17:34:49,">>142390999 Good point.",,Anonymous,,,GB,,1506015289 142386452,142393473,2017-09-21 17:34:56,">>142393318 do something, to kick it off, Max. Too busy bulking up body and mind, in preparation?",,Anonymous,,,US,,1506015296 142386452,142393521,2017-09-21 17:35:27,This is the only good thread on this entire board right now.,,Anonymous,send.jpg,ez/qSO67GGyamDHUm6te/A==,GB,,1506015327 142386452,142393523,2017-09-21 17:35:28,"Fuck man I'm so broke.. being a NEET is now starting to take a downward spiral for me I just want to move to NH and buy my own little amount of land and live in a small house and work a trade that gets enough money for myself",,Anonymous,,,US,,1506015328 142386452,142393525,2017-09-21 17:35:30,">>142393250 You're here to self improve. Do it. We are different, but all lives are equal under God.",,Anonymous,,,US,,1506015330 142386452,142393644,2017-09-21 17:36:35,">>142393325 >if you removed the faux-nationalism and race masturbation Fuck off shlomo go preach that kind of shit on a israeli site they will laugh at you.",,Anonymous,,,FR,,1506015395 142386452,142393710,2017-09-21 17:37:14,">>142393523 Then do it. Do you know any trades, or are learning any? If not, which ones interest you?",,Anonymous,,,US,,1506015434 142386452,142393718,2017-09-21 17:37:17,">>142393450 I've looked into it.",,Anonymous,Psychic-debunker-James-Randi[1].jpg,0oPAYLUB3Y7NYTZrflF2mg==,US,,1506015437 142386452,142393734,2017-09-21 17:37:23,">>142386452 >Eurofags post goodnight and GO TO BE. Get your 8 hours. goodnight /sig/",,Anonymous,,,GB,,1506015443 142386452,142393737,2017-09-21 17:37:24,">>142390086 i'm shooting myself with little bullets to build immunity to larger bullets, watcha gonna do ?",,Anonymous,,,FR,,1506015444 142386452,142393740,2017-09-21 17:37:25,">>142386865 >>142386987 Can we get these in tor?",,Anonymous,,,US,,1506015445 142386452,142393900,2017-09-21 17:39:02,">>142393124 Although I hate using Marxist terminology, the lumpenprol aka ""normies"" are sheep who follow whatever is popular, but in order to enter race naturalism and actual conservative and pro-white thought into the mainstream you need to begin somehow light. Normies aren't going to listen to you when you talk about muh race war, but they will listen to you if your frame your rhetoric as just being pro white. >Don't white people have a right to exist >How long are we going to pay for the crimes of the past before the neo-liberals are satisfied >Why can't we, like any other people on Earth , preserve our heritage? After that we have a stronger base that we can shift the overton window with , further and further into our idealogy. The Nazis already had a strong base of people who didn't like Jews already, we don't have that luxury",,Anonymous,,,,,1506015542 142386452,142394096,2017-09-21 17:40:53,"The person who correctly identified the Degeneracy of the West wasn't right-wing though. Don't throw the baby out with the bath water, just saying.",,Anonymous,1494699190931.png,Y/cIqCqW1hzAWJIlWEBr+A==,RU,,1506015653 142386452,142394116,2017-09-21 17:41:02,">>142393318 It's never over, rhetoric war, dialectic is peace time. The best man for rhetoric is the one who knows his opponents ideology better than his opponent",,Anonymous,,,,,1506015662 142386452,142394152,2017-09-21 17:41:24,">>142393710 Electrician I can't decide whether or not I should go to the military or trade school. It's fucking hell being an indecisive because I know that I will overreact and just go back to being an avoidant shut in if I take a turn that I'm not prepared for",,Anonymous,,,US,,1506015684 142386452,142394319,2017-09-21 17:42:53,,,Anonymous,guide-to-starting-with-the-greeks.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1506015773 142386452,142394337,2017-09-21 17:43:04,">>142390872 That ending was brutal.",,Anonymous,,,,,1506015784 142386452,142394366,2017-09-21 17:43:21,">>142394152 Go be an electrician in the military. Problem solved.",,Anonymous,,,US,,1506015801 142386452,142394442,2017-09-21 17:43:58,">>142393521 they mirin. is that guy a fucking half skinhead?",,Anonymous,,,CA,,1506015838 142386452,142394444,2017-09-21 17:43:59,">>142393523 What are your qualifications and what do you do now? Where are you currently located?",,Anonymous,,,US,,1506015839 142386452,142394464,2017-09-21 17:44:03,,,Anonymous,roman literature.jpg,bLwRb/ICZgZ/nFRvB8sdRg==,US,,1506015843 142386452,142394473,2017-09-21 17:44:11,">>142393900 The secret to the success of any propaganda is a few points repeated over and over again. We just need solid catch phrases, solid terminology, and solid promotion. Arguing with liberals is a waste of time. Just promote, represent, promote, represent, and promote.",,Anonymous,tumblr_oc0genC3lA1v10q19o1_1280.jpg,cgM7kRkjd5kkElT/mfag0g==,US,,1506015851 142386452,142394504,2017-09-21 17:44:26,">>142393459 but seriously lead by example. if they see it working they will follow",,Anonymous,,,US,,1506015866 142386452,142394548,2017-09-21 17:44:53,">>142389121 Gotta change that Morgan Freeman one since he's started to shill for degeneracy.",,Anonymous,,,,,1506015893 142386452,142394584,2017-09-21 17:45:13,"Knocked my wife up. First baby. Could be born on 4/20. Find out the gender next week. We're white. Pray for us.",,Anonymous,,,US,,1506015913 142386452,142394686,2017-09-21 17:46:07,">>142389001 You don't have to be white to improve yourself and protect your heritage/culture.",,Anonymous,,,US,,1506015967 142386452,142394719,2017-09-21 17:46:30,">>142393644 I'm not making a value-based claim about nationalism. I'm saying most people on /pol/ don't love their country, don't do anything for their country, and merely use a nationalist identity as a reactionary footstool. I'm sure you're different Frenchy, good for you. Fact is, anti-globalist, anti-capitalist, anti-government sentiment of /pol/ all points toward things like mutualism or market anarchism, but since everyone needs to cum to the race meme, you'll all keep preaching dumb ass things like pseudo-fascism or anarchomonarchism. Laughable that you all talk about race wars. Your average middle easterner, your average black male, they have more testosterone, more muscle mass than the fuckheads on /pol/ who have spent their pencil-necked lives indoors hunched over PCs shitposting. Real skinheads would look at you with pity for being such a weak example of the white race. Never mind that it's largely the multiculturalism that is diseased and worth hating, not the races themselves.",,Anonymous,,,US,,1506015990 142386452,142394738,2017-09-21 17:46:43,">>142394473 What better way to convert that masses than to tear down their intelligentsia? The best way to convert the normies to our side is to humiliate their leaders",,Anonymous,,,,,1506016003 142386452,142394746,2017-09-21 17:46:48,">>142386739 >being fit is what the jews want fucking kek saved",,Anonymous,,,,,1506016008 142386452,142394948,2017-09-21 17:48:33,">>142394366 Yeah that's what I meant, I just don't know if signing a contract going through bootcamp and shit with a commitment like that is for me",,Anonymous,,,US,,1506016113 142386452,142394987,2017-09-21 17:48:54,">>142394584 Nice one bruvva",,Anonymous,,,GB,,1506016134 142386452,142395063,2017-09-21 17:49:39,">>142389963 great start",,Anonymous,,,US,,1506016179 142386452,142395201,2017-09-21 17:51:00,">>142394584 >I thought of dude weed before the Fuhrer >clearly not fully redpilled yet Dude, fucking congratulations. That's the end goal, all the politics, all the theory, all the self-improvement; it's so there's a White future after we're gone. One last thing though. You find out the >sex next week. You're the fuckin man, not even religious but for a White dad on /pol/ I will pray",,Anonymous,,,US,,1506016260 142386452,142395257,2017-09-21 17:51:30,"Daily reminder that divorce rates for educated, intelligent whites without mental disorders are practically negligible.",,Anonymous,,,SE,,1506016290 142386452,142395468,2017-09-21 17:53:17,">>142394719 >all points toward things like mutualism or market anarchism >Everyone who posts on /pol/ is a dweeb manlet with a race fetish ... Are you retarded? Like really, who on /pol/ supports fucking mutualism? Where are the threads on Proudhon?",,Anonymous,,,,,1506016397 142386452,142395541,2017-09-21 17:53:54,"Man plans, gets fit, stops masturbating and eating sugar in preparation for the race war, and God laughs.",,Anonymous,,,US,,1506016434 142386452,142395675,2017-09-21 17:55:03,">>142386452 Gud bred. Anyone want to ceate a Wiki or something where we can start collecting the best books/videos etc around all the major topics? Eventually could turn it into like a course",,Anonymous,,,GB,,1506016503 142386452,142395695,2017-09-21 17:55:11,">>142394738 Most normies are afraid of conflict. When we engage in it (which is the inevitable result of all lefitst encounters) it turns them off. If instead we can make an attractive point, produce attractive followers, symbology, and identity, then we can more effectively lure normies. Because truth isnt what they care about. Most people in the world are motivated by emotion, you must appeal to the lowest common denominator. While we have been speaking the truth and crushing them 100% of the time in every argument, there are still so many liberals.... They know they are wrong, and their reasons for clinging to their ideology lies in emotion and their psyche. Guilt, self-hate, self-doubt, rage and aggression, insecurity etc.... We ought to focus on changing those qualities in the populace not by arguing logistics but by offering a hand. Arguing with liberals accomplishes nothing towards normies, it will only attract rationally minded critical thinkers. But most people on the planet are conformists, not free thinkers.",,Anonymous,tumblr_kspwuwEHO91qznp2xo1_1280.jpg,hUK90xwJaDSZDLRwAdz27g==,US,,1506016511 142386452,142395745,2017-09-21 17:55:48,">>142394719 >Never mind that it's largely the multiculturalism that is diseased and worth hating >This same person chides others because skin heads wouldn't like them >Because fascists can't be intellectual >This is what degenerates who LARP as right wingers actually believe",,Anonymous,1505914546392.png,S6ByU5asuKsVZ2txSBRP8Q==,,,1506016548 142386452,142395833,2017-09-21 17:56:42,">>142395201 >>142394987 Thanks gents. Finally turned the page and want to have a big, white family. Little shit's can't cost that much ... right :) The bet is if it's on 4/20, I get naming rights. She doesn't know the Hitler reference.",,Anonymous,,,US,,1506016602 142386452,142395837,2017-09-21 17:56:47,">>142389609 Thanks for the advice anon,spacing",,Anonymous,,,AR,,1506016607 142386452,142395846,2017-09-21 17:56:49,">>142394719 I'm a vet and yet of course I despise modern France. Of course the typical /pol/tard don't love his country because his country is not his country anymore. I think you're really wrong we do love our country, deeply, we just hate what it became. /pol/ become more /fit/ everyday so you're wrong on that too, I'm fucking ripped. Also I don't ""hate"" any race I just don't want them on my lawn. Europe belongs to the Europeans.",,Anonymous,,,FR,,1506016609 142386452,142395901,2017-09-21 17:57:20,">>142386902 Yeah, this thread is definitely a massive circlejerk. I thought it would be a good place to ask about beating the blackpill, but it really does just seem to be a circlejerk thread.",,Anonymous,,,US,,1506016640 142386452,142395954,2017-09-21 17:57:55,">>142395541 God is dead dude.",,Anonymous,,,FR,,1506016675 142386452,142396099,2017-09-21 17:59:18,">>142387630 Ask her if she'd like to get coffee or a drink with your sometime. If she says no, be polite and don't be pushy. If she says yes, try and set up a time to meet up over the weekend. It ain't rocket science, my boy.",,Anonymous,,,US,,1506016758 142386452,142396115,2017-09-21 17:59:28,">>142395675 I can make a Moodle LMS for /SIG/. I'll do it for free, because /SIG/ is really changing lives. I can build the courseware, but will need some help with... based content.",,Anonymous,MoodleSS[1].png,Oa+ItRMXP9Wr52gdU9wzvA==,,,1506016768 142386452,142396127,2017-09-21 17:59:34,">>142395695 >The right wins every argument No, see that is the problem with having a movement entirely based in populism, someone better at rhetoric can destroy them at the forum. Like you said, appeals to truth do not matter in rhetorical debates. Which is why we go after who the normies look up to the most , because it forces them to consider us and question themselves",,Anonymous,,,,,1506016774 142386452,142396260,2017-09-21 18:00:45,">>142386647 what book is this from?",,Anonymous,,,US,,1506016845 142386452,142396317,2017-09-21 18:01:14,">>142395954 When did this happen? Was it when Prince died? I almost remember something about that.",,Anonymous,,,,,1506016874 142386452,142396324,2017-09-21 18:01:16,">>142395901 Go to a therapist then, he'll help you beat the (((black pill))), which is a faggoty euphemism for taking the easy way out, with some magic SSRI pills literally made from toxic runoff that burns your fucking brain. Hey, maybe if you'll lucky you just had anhedonia from overstimulation and these pills will just make you shoot up a school or a daycare instead!",,Anonymous,,,RU,,1506016876 142386452,142396330,2017-09-21 18:01:17,">>142395954 t. fedora ... top scientists and philosophers have almost universally believed in a higher power, and now even the most materialist tend to believe in simm. theory which ends in same result (existence governed by a superintelligent entity). atheism is dead",,Anonymous,,,GB,,1506016877 142386452,142396479,2017-09-21 18:02:31,">>142395837 No problem anon, good luck and the best of wishes to you.",,Anonymous,,,NL,,1506016951 142386452,142396582,2017-09-21 18:03:26,">>142396127 I think we should mainly use fear and reassurence. Western people should know that we're the only hope they have left.",,Anonymous,,,FR,,1506017006 142386452,142396633,2017-09-21 18:03:52,">>142395901 t. Divide and conquer jew shill I bet (((you))) wish we were all fighting eachother huh? Tough luck semite",,Anonymous,,,US,,1506017032 142386452,142396818,2017-09-21 18:05:25,">>142396330 This. God is real and is Everywhere and Everything. The actual Godhead is ina plane of existence that is of infinite dimensions, holding all the lower dimensional planes of existence and their entities like nested russian dolls. Our realm is 3D. God is InfiniteD.",,Anonymous,,,US,,1506017125 142386452,142396984,2017-09-21 18:06:38,What's the point of these threads. /Pol/lution will always remain virgin retards.,,Anonymous,,,AU,,1506017198 142386452,142397024,2017-09-21 18:06:56,">>142396633 This. It's not a circle jerk full of teens with no strong male influence. /SIG/ is changing lives, and getting fit in preparation for the imminent race war in France.",,Anonymous,6796ce25c3a4e4204c23e3ecde508e42--barney-miller-seinfeld-quotes[1].jpg,WaRbIiL9/yEOwuzCXGX35Q==,,,1506017216 142386452,142397028,2017-09-21 18:06:57,">>142396330 I'm not a fedora I believe that christianity is one of the pilar of the white race, not only the west. But still god is dead and the only reason of why religion is on the rise is because shitskins breed like roaches.",,Anonymous,,,FR,,1506017217 142386452,142397160,2017-09-21 18:08:00,">>142389048 Where are you going? Just name the province. I have a family with farmlands, but last time time I saw my dad, about 3 months ago, we almost got into a fistfight....yep I'm a total loser. But I'm trying to improve now, already left Sodas and junk food a while ago (only drank about 4 cans of soda in the last 3 months) and started doing more exercise, even when I bath I do leg exercises. pic unrelated",,Anonymous,article-0-13553F79000005DC-760_964x880.jpg,EhYVUlLcKV2EHIz2tIesTA==,AR,,1506017280 142386452,142397163,2017-09-21 18:08:02,">>142395833 Good for you man, sounds as if it's something you've been thinking about. I'm not quite there myself yet, but I do have things in place such as a home, a gf, steady employment and such cases. Just need to top it off as you and your partner are doing. Best of luck.",,Anonymous,,,GB,,1506017282 142386452,142397170,2017-09-21 18:08:07,">>142396582 Pathos based appeals are only part of our rhetoric. Logos and ethos are still there to be made too.",,Anonymous,,,,,1506017287 142386452,142397230,2017-09-21 18:08:35,">>142396115 First we need some kind of central resource. If a few people want it I'll host it myself",,Anonymous,,,GB,,1506017315 142386452,142397233,2017-09-21 18:08:36,">>142397028 >god is dead when? Was it cancer? I bet it was cancer.",,Anonymous,,,,,1506017316 142386452,142397355,2017-09-21 18:09:43,">>142397170 Pathos is what the populace want.",,Anonymous,,,FR,,1506017383 142386452,142397360,2017-09-21 18:09:46,">>142397024 John Polito was on Seinfeld? Which episode was that?",,Anonymous,,,RU,,1506017386 142386452,142397404,2017-09-21 18:10:14,What are you reading now? I have Death of Yugoslavia and it seems pretty comfy so far.,,Anonymous,,,US,,1506017414 142386452,142397432,2017-09-21 18:10:29,"What is your opinion on meditation? >>142386739 >All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. shiggy diggy",,Anonymous,,,,,1506017429 142386452,142397435,2017-09-21 18:10:32,">>142397233 Balls cancer, it was a big cancer because god's balls were HUGE.",,Anonymous,,,FR,,1506017432 142386452,142397615,2017-09-21 18:12:11,">>142387092 das arien brotherhood",,Anonymous,,,US,,1506017531 142386452,142397671,2017-09-21 18:12:38,">>142395695 Well said and nice Aryan qt. Not mind-rape but seduction. The only people you can argue into changing their minds are other spiritually disciplined males. It's likely they've figured the same thing out anyway, or something close to it. Normies have to be drawn in, they have to made curious, they have to think maybe this is cool.",,Anonymous,ethnostatedaughter.jpg,/cK9HzoaZtn3JSTsoQTDjQ==,US,,1506017558 142386452,142397710,2017-09-21 18:12:55,">>142386902 kys >>142395901 if you are serious and not larping kys",,Anonymous,,,US,,1506017575 142386452,142397780,2017-09-21 18:13:31,">>142397355 They also want ethos and logos. Pathos works for the plebians, but plebians need leaders. Leaders want more than pathos. Fascism was more than just aesthetic propoganda posters and pathos, you know, we do have an idealogy and dialectic we push.",,Anonymous,,,,,1506017611 142386452,142397882,2017-09-21 18:14:25,">>142397028 stop listening to the jews. god is nature.",,Anonymous,,,US,,1506017665 142386452,142398025,2017-09-21 18:15:44,">>142393473 The time for arguments was over at the French revolution when kikes killed French kings. Fuck off faggot",,Anonymous,,,US,,1506017744 142386452,142398115,2017-09-21 18:16:35,">>142386452 Working tonight. Thanks for the books and I must say this is the best thread.",,Anonymous,IMG_1479.jpg,3LirMlX46Q/8flvfYF5/Gw==,,,1506017795 142386452,142398200,2017-09-21 18:17:26,"Lads can anyone help me find a quote? It's something like ""communists and nazis are the only ones really alive, because they are willing to die for what they believe"". Can't find it on the google, hoping someone knows the quote.",,Anonymous,fedae35485a53c903f0d08603070bf93.jpg,/trjVIWlPJA/DQhgMHC/kw==,GB,,1506017846 142386452,142398217,2017-09-21 18:17:31,">>142392422 Great argument you're putting forward there faggot.",,Anonymous,1504475899882.png,AuPx39Lpz3H+VTi2B+rUcg==,US,,1506017851 142386452,142398294,2017-09-21 18:18:06,">>142397230 >First we need some kind of central resource We can build based courses from material in these threads. We would need course categories, like maybe: *How to stop treating your body like a playground 101 *How to not drink pop 101 *How to consume fewer calories than you burn 101 *How to talk to girls and not cum in shorts 101 *Making infographics of heady books you never read 101 *Hand to keyboard MMA 101 *Race war when? and how to prepare, with cardio 101 *Anarcho-what? Knowing your hyphenated political designation and test taking 101",,Anonymous,1504733709574.png,gHBSJychSk3TT1CCGIYTTg==,,,1506017886 142386452,142398344,2017-09-21 18:18:39,">>142397160 I'm going to the outskirts of Cordoba my dude,best place I know. >fistfight with dad Jesus Christ anon,that's unfortunate, (((they))) are masters of dividing the family, but what do I know Here's a pro tip for exercise Do knuckle pushups, its the best thing ever. For a more extreme workout, take 10 seconds going down & then 10 seconds going up, trust me you will feel your chest hurting the day after.",,Anonymous,1500516414018.png,I3XRNxRNKdJbu3LUxzExXA==,AR,,1506017919 142386452,142398457,2017-09-21 18:19:36,">>142397360 ""The Reverse Peephole""",,Anonymous,,,,,1506017976 142386452,142398553,2017-09-21 18:20:27,">>142397435 >HUGE God balls infinite, yet ever expanding",,Anonymous,,,,,1506018027 142386452,142398629,2017-09-21 18:21:09,">>142398200 Why don't you just make your own personal quote out of what you have?",,Anonymous,,,AR,,1506018069 142386452,142398635,2017-09-21 18:21:14,">>142398200 George Lincoln Rockwell ""When you're ready to die for something then you're alive and until you're ready to die for something you won't have any fanaticism."" Then he goes off to explain the only fanatics are Nazis and Communists. Its from this video https://youtu.be/DB9oUqIcX-c",,Anonymous,,,US,,1506018074 142386452,142398674,2017-09-21 18:21:33,">>142398025 So act, faggot. For the church.",,Anonymous,,,,,1506018093 142386452,142398752,2017-09-21 18:22:10,">>142398629 because it's already a quote and nobody cares what I have to say >>142398635 thank you very much, american friend",,Anonymous,,,GB,,1506018130 142386452,142398791,2017-09-21 18:22:31,">>142398457 Thanks my dude >>142398294 >Making infographics of heady books you never read 101 haha i like you friend you know what's up",,Anonymous,,,RU,,1506018151 142386452,142398931,2017-09-21 18:23:54,">>142398674 I am acting, faggot. Meanwhile you sit and want to placate your enemies, filling your brain with cancer instead of truth.",,Anonymous,,,US,,1506018234 142386452,142398971,2017-09-21 18:24:16,">>142398791 >i like you ditto UP DONBASS!",,Anonymous,,,,,1506018256 142386452,142398976,2017-09-21 18:24:18,">>142397671 >t. Never talked to a girl",,Anonymous,,,AU,,1506018258 142386452,142399093,2017-09-21 18:25:13,">>142396324 I'd go on HRT pills for the true easy way out before any antidepressants.",,Anonymous,,,US,,1506018313 142386452,142399174,2017-09-21 18:26:06,">>142398294 PHI 494: Substanceposting and Existenceposting: When to Just Toss the Summa Theologica in at the End of a List of Books You Wanna Read",,Anonymous,,,US,,1506018366 142386452,142399216,2017-09-21 18:26:26,"Do not let hate cloud your vision, or your person. Do not let your anger at what they've done to you destroy you. Do no let yourself give in to the darkness. Become the light, become the inspiration. Become the reason the right rises. Be a shining example of all you can. Use your anger as purpose, reforge it in the fires of your mind. Hitler's vision was of a world filled with men of purpose, men of intelligence, men of thought. Become that man. Don't let them win.",,Anonymous,napolean.jpg,N3I/EC9gjPm8foylXn6oLg==,,,1506018386 142386452,142399236,2017-09-21 18:26:34,"Why are there so many people trying to tear down those who want to improve and better themselves? It's not just on 4chan either i've had others laugh at me or give me funny looks for trying to improve. >tell someone i'm working out and meditating >why would you do that? I don't get it.",,Anonymous,,,,,1506018394 142386452,142399335,2017-09-21 18:27:35,">>142386452 Another tip: if you smoke, quit it. It's shit: it shortens your breath, lowers the oxygen to muscles (thus making you weaker), fucks up your digestive system (slowly, but it does it), slows down your thinking ability, drains your energy, and above all it gives you nothing. It's a fuckin trap. Everybody on pol is saying ""the kikes want this"", ""the kikes want that"", but if there's one thing I'm sure the kikes would love, it's people smoking. Quit that shit.",,Anonymous,,,IT,,1506018455 142386452,142399353,2017-09-21 18:27:45,Why do people here think that just consuming large amounts of lean protein + massive gains = fit? I want /fit/ to leave with their weak heart skinny legs physique memes.,,Anonymous,1497820659597.gif,bAt5TqffO3D9AeLEiUe43A==,,,1506018465 142386452,142399406,2017-09-21 18:28:15,">>142398931 >Meanwhile you sit and want to placate your enemies It that is code for shitposting and keking at fatherless millenniumsists whilst simultaneously giving thanks for being raised by my dad. If so, you nailed me. Go get a brown scalp, Rambo. Or are you not /fit/ enough yet?",,Anonymous,,,,,1506018495 142386452,142399420,2017-09-21 18:28:24,">>142399236 Because wanting to improve yourself is wanting to get better than others - and they don't like that. The marxist ideology is hardwired in their brains to hate on people who want to rise above.",,Anonymous,,,DK,,1506018504 142386452,142399509,2017-09-21 18:29:21,">>142396633 >>142397024 Well, have fun getting ahead while leaving the vast majority of us white males behind. May providence await you.",,Anonymous,,,US,,1506018561 142386452,142399567,2017-09-21 18:29:54,">>142399236 They're evil people that want to drag you into the muck. They hate you and don't want you to improve yourself. They're unhealthy spiritually, mentally, and physically. If someone has real love for you then they will want to build you up and will have no jealousy. Proverbs 27:17 As iron sharpens iron so too does one man sharpen another.",,Anonymous,,,US,,1506018594 142386452,142399598,2017-09-21 18:30:08,">>142399174 >Substanceposting kek. a total myth. never happens. We want the courseware grounded in fact",,Anonymous,,,,,1506018608 142386452,142399724,2017-09-21 18:31:15,">>142399509 >Well, have fun getting ahead while leaving the vast majority of us white males behind. Like an individual? Will do.",,Anonymous,,,,,1506018675 142386452,142399781,2017-09-21 18:31:50,">>142399236 Crab mentality.",,Anonymous,,,RU,,1506018710 142386452,142399869,2017-09-21 18:32:40,">>142399406 Since when does taking action automatically mean violence? Are you just a coward that is afraid of becoming a radical? Revelation 3:16 So, because you are lukewarm, and neither cold nor hot, I will spew you out of my mouth.",,Anonymous,,,US,,1506018760 142386452,142399910,2017-09-21 18:33:02,">See self improvement thread >Feel guilty >Haven't excersised today I think >While having a beer >Throw away beer >Do some pushups >Go for 5 mile run >feels good",,Anonymous,bbb.gif,NfTr90edwj6gi7hiXZ+FnQ==,GB,,1506018782 142386452,142399924,2017-09-21 18:33:10,">>142399567 >me me me me me me me The popularity of self-improvement, or self-help, books throughout the history of publishing is rather amazing. The reasons given for the wide acceptance of such books, historically, and especially in our day, are many, but they all boil down to man’s desire to improve his condition or situation, whether financially, socially, educationally, physically, psychologically, spiritually, or “all of the above.” Although the goals are improvement and the bettering of one’s circumstance, the primary method and motivation is by self and for self: how can I improve me? https://www.thebereancall.org/content/secret-biblical-self-improvement Fuck off, Jane Fonda.",,Anonymous,,,,,1506018790 142386452,142399969,2017-09-21 18:33:39,">>142390086 Doesnt register. You wont. Use your jealousy to motivate yourself into improving in some way. We are better than you, but you can change that.",,Anonymous,,,GB,,1506018819 142386452,142400028,2017-09-21 18:34:18,">>142386452 /sig/. Not to be connfused with /sg/",,Anonymous,,,US,,1506018858 142386452,142400059,2017-09-21 18:34:33,">>142399236 Because they're lazy slobs, and when somebody like you speaks about self-improving, they laugh at you to cover their sense of guilt. They know they're shit, and deep down they know it's their fault. They blame it to ""kikes"", ""genetics"", ""society"", ""work"", and whatever excuse comes up in their mind. But their deepest fear is that the true responsible for their shitty situation are them - only them. Them, and their lazy ass. Also, self-improvement is hard work. Laying on the couch or in front of a pc screen while blaming others is far more easy. To me, if someone feels the need to improve, it's a great thing. It means that he recognizes that he's not happy, that he doesn't fear change, and that he has the will to come out from the swamp.",,Anonymous,,,IT,,1506018873 142386452,142400079,2017-09-21 18:34:44,">>142399869 Little bitch, don't quote scripture at me. Are you a fisher of men, helping them limit their snack intake?",,Anonymous,,,,,1506018884 142386452,142400211,2017-09-21 18:36:00,">>142399924 Judging by all your posts you're either a sperg, a Jew, or a narcissist. Individualism is a Jew trick, human beings are best in a community and a pack.",,Anonymous,,,US,,1506018960 142386452,142400221,2017-09-21 18:36:09,">>142398976 um, no sweetie",,Anonymous,,,US,,1506018969 142386452,142400265,2017-09-21 18:36:34,">>142399335 Haven't had one since last wednesday. Nothing to brag about just yet, but it's a start.",,Anonymous,,,IE,,1506018994 142386452,142400341,2017-09-21 18:37:20,">>142399353 Proper lean protein paired with proper (again) creatine and a diet rich in greens, fish, chicken is literally the fastest way to get fit. That doesn't mean consuming those things alone gets you fit, they're just the ""muscle"" over the ""skeleton"" that is a proper workout routine that includes weight training/isolation of muscle groups and lots of cardio. It's not rocket science, numbnuts.",,Anonymous,1504289940618.png,LL0ituSulWdH/PKZ+O6D0A==,US,,1506019040 142386452,142400377,2017-09-21 18:37:43,">>142400211 >Individualism is a Jew trick (((You)))",,Anonymous,,,,,1506019063 142386452,142400410,2017-09-21 18:38:02,"that was eastern and you all have to go fusk your self WOLF SOON WINTER SON just fuck your self, you have no part of our shit Just know this muhammed, we're going to own you again you shouldn't have dragged your homosex up here, feelings and what not I can't part you fucking retards",,Anonymous,,,NO,,1506019082 142386452,142400589,2017-09-21 18:39:43,"Does /pol/ know how to cook? Just threw all this in a pot between shitposts, easy as hell Also since it's definitely not kosher, /pol/ is a lobster board",,Anonymous,lobbyhobby.jpg,Dpv0S9nPXXRoehyYVol2iQ==,US,,1506019183 142386452,142400592,2017-09-21 18:39:45,">dead end factory job with no prospects I'm looking to get some advice for my shit life. I'm considering either going into a trade (welding) or joining the air force. Can someone help me out? What should I do?",,Anonymous,1478317061381.jpg,XqRWUzjbjKx+NPq50j0ivw==,US,,1506019185 142386452,142400633,2017-09-21 18:40:05,">>142400410 this",,Anonymous,,,,,1506019205 142386452,142400658,2017-09-21 18:40:20,">>142386452 How to deal with parents and siblings who keep making fun of me/mocking me when I do something like meditation and working out? I'm very thin-skinned btw I get irritated easily...",,Anonymous,1504739268788.png,2sIEjNOySvh/fcjZWIyEZA==,,,1506019220 142386452,142400861,2017-09-21 18:41:59,">>142400658 Do it silently and ascend into greatness without their support. Then when you succeed they wont be laughing anymore.",,Anonymous,,,US,,1506019319 142386452,142400891,2017-09-21 18:42:17,">>142400589 timestamp that cockroach of the sea, or it didn't happen.",,Anonymous,,,,,1506019337 142386452,142400926,2017-09-21 18:42:34,">>142400589 >loafers >no seasoning on the corn >pepper just thrown on boiled potatoes so you can take a picture of it haha lobster :DDDDD",,Anonymous,,,,,1506019354 142386452,142400947,2017-09-21 18:42:46,">>142389121 Nigger only applies to degenerate black people. It's not an umbrella term",,Anonymous,,,US,,1506019366 142386452,142400949,2017-09-21 18:42:48,">>142400341 You missed the point entirely.",,Anonymous,,,,,1506019368 142386452,142400958,2017-09-21 18:42:54,">>142400377 t. Someone that was a blabbering mess that had to be taken care of for at least 14 years of their life",,Anonymous,,,US,,1506019374 142386452,142400987,2017-09-21 18:43:14,">>142400658 Well more meditation will help with that. Meditate WHILE they're making fun of you. And by the way, if your family are toxic retards, why are you still with them?",,Anonymous,,,RU,,1506019394 142386452,142401035,2017-09-21 18:43:38,">>142400658 >meditation can't help you",,Anonymous,,,,,1506019418 142386452,142401163,2017-09-21 18:44:52,">>142400589 Potatoes look hard. Definitely not cooked long enough. Other than that nice job anon.",,Anonymous,,,US,,1506019492 142386452,142401277,2017-09-21 18:45:49,">>142400658 >meditation can't help you. I starve my body of nutrients to really get to know ME. I'm ME, and improving. I never touch my bottom now, thanks to /SIG/",,Anonymous,,,,,1506019549 142386452,142401319,2017-09-21 18:46:12,">>142400265 Great job, anon! Don't give up!",,Anonymous,,,IT,,1506019572 142386452,142401325,2017-09-21 18:46:16,>on a close way getting financially independant through crypto so I can move away from the big cities and be comfy,,Anonymous,1505319689813m.jpg,5gmqAxd7nrbd3A6yeH3L7Q==,,,1506019576 142386452,142401332,2017-09-21 18:46:20,">>142400341 I think his point was that people are getting stronger but still aren't fit enough to do something like run for a period of time. You can lift weights and have nice muscles but you aren't really fit if you are out of breath 2 minutes into a jog.",,Anonymous,runningchart.jpg,C75rC3y45Rf/EfbKDX4Uxg==,,,1506019580 142386452,142401391,2017-09-21 18:46:48,">When Melania is tired and you feel the urge, do you fap? >Trump: Nope. Fapping does not get you anywhere. 5:10 onwards https://soundcloud.com/user-735086019/no-masturbation-tiger-woods-stripper",,Anonymous,1495336312280.png,4L2cUBfHo/yyH5Z9LPpY5Q==,US,,1506019608 142386452,142401416,2017-09-21 18:47:00,">>142401325 How?",,Anonymous,,,US,,1506019620 142386452,142401424,2017-09-21 18:47:09,">>142400658 Stop telling people who don't support you about what you're going to do.",,Anonymous,,,PT,,1506019629 142386452,142401447,2017-09-21 18:47:21,">>142401325 >on a close way getting financially independant through crypto",,Anonymous,laugh.jpg,q14M/J3DQ94OWjJAOdpS7g==,US,,1506019641 142386452,142401486,2017-09-21 18:47:45,"I can't get over my ex, seems like the most pedestrian b-tard issue, but a dear john email out of the blue has really fucked up my past five years. I just let her be, refused her when she wanted to return and she terrorised me through the court system. Seven years of steady, happy relationship 17-25 has made me happy to live alone, but I can't trust people anymore, I don't want to bang thots, I want penis explosion, but I don't want it that badly.",,Anonymous,,,,,1506019665 142386452,142401494,2017-09-21 18:47:47,">>142400658 >meditation Better be during prayers when you turn your mind to God Pic related",,Anonymous,20170524_155652_1024x1024.jpg,SntsXg61JMeK3W2ozw0/WQ==,US,,1506019667 142386452,142401526,2017-09-21 18:48:08,">>142401416 I bought in kinda early Dunno if you still can get rich now",,Anonymous,,,,,1506019688 142386452,142401554,2017-09-21 18:48:19,">>142398115 I fucking love this image.",,Anonymous,,,US,,1506019699 142386452,142401597,2017-09-21 18:48:41,">>142400958 >t. Someone that was a blabbering mess that had to be taken care of for at least 14 years of their life Good for you? I don't know what you are saying, or why.",,Anonymous,,,,,1506019721 142386452,142401698,2017-09-21 18:49:34,">>142400949 No I didn't, you just sound like a lardass trying to armchair some /fit/ shit you know nothing about. Diet is 50% of being ""fit"" the other 50% is gains+cardio/running/stamina. I'd venture to bet you can't do 20 pushups without getting winded judging from your dumbass generalizations. Fuck off, noodle arms.",,Anonymous,7bffa5551ee30e658b0875c378d9e18be3162814a704faab0313601ad5c338fd.jpg,o/ZjUsstpgG0cpbwhWsJdQ==,US,,1506019774 142386452,142401734,2017-09-21 18:49:53,">>142401526 Ah. I thought you were day trading new coins or something.",,Anonymous,,,US,,1506019793 142386452,142401916,2017-09-21 18:51:27,">>142389963 Work out hard before bed so that you're exhausted Remove your computer from your bedroom Read a book or listen to an audiobook instead Say to yourself, ""I will make my ancestors proud of me"" or some other mantra before going to bed Realize that video is a waste of time Realize that porn is making your life worse by draining your energy etc Realize that good decisions will add up to make good habits which will add up to make you a better man Good luck!",,Anonymous,,,GB,,1506019887 142386452,142401942,2017-09-21 18:51:44,">>142401734 I suck at daytrading, mostly ICOs. The golden days of ICOs seems over tho",,Anonymous,,,,,1506019904 142386452,142401946,2017-09-21 18:51:48,">>142401597 As in you were taken care of as a helpless child yet you're here talking about individualism. Where was all that individualism talk when you were in a crib or being brought up on all the fruits of other peoples labor in society? You're all about reading other sides well look up the social contract.",,Anonymous,,,US,,1506019908 142386452,142401960,2017-09-21 18:51:57,">>142401698 >lardass >noodle arms What a fucking twat. Fight me.",,Anonymous,,,,,1506019917 142386452,142402013,2017-09-21 18:52:28,">>142400592 Just join the military and get to college with the GI bill.",,Anonymous,1463773089047.jpg,Py8fQdwLiZ2/gO0SZlq0iA==,US,,1506019948 142386452,142402022,2017-09-21 18:52:33,">>142401332 I don't argue that at all, but when you actually get into the fit crowd you find a lot of cardio fags who can't/don't want to commit to lifting so they just make stupid ass excuses like the other anon. Weight training burns more calories than jogging ever will, not to say you should do one or the other exclusively, but there are plenty of ""jogger"" faggots who couldn't lift a car tire over their head without their knees buckling. I see it all the time.",,Anonymous,,,US,,1506019953 142386452,142402082,2017-09-21 18:53:03,Who loves Gen Z here?,,Anonymous,1502569817734.png,4Zcp8IIo7FzodNGxaeeUCA==,US,,1506019983 142386452,142402294,2017-09-21 18:55:04,">>142401946 >t. means something, and green shit goes here Oh. Welcome, newfag. I stand on the shoulders of giants. It's true.",,Anonymous,,,,,1506020104 142386452,142402629,2017-09-21 18:58:07,">>142400861 >>142400987 >>142401424 Well, I'm living in an apartment with my parents and I share a room with my brother... I certainly will try to live on my own as soon as possible but right now I'm just fresh out of college and waiting for my mandatory military service also I can't work because employers reject me when they know I'm going into military soon... I think I will just give up for now >>142401494 Yeah, I'm thinking of giving up on meditation and replacing it with what you suggested just a different religion though...",,Anonymous,,,,,1506020287 142386452,142402698,2017-09-21 18:58:49,">>142400211 I guess anything but individualism is Jewish subversion per >>142400377",,Anonymous,,,US,,1506020329 142386452,142402863,2017-09-21 19:00:23,">>142401163 just neatly cut, promise",,Anonymous,,,US,,1506020423 142386452,142402897,2017-09-21 19:00:45,">>142401946 >where was your individualism when you were in a crib or being brought up My parents worked careers that paid for my upbringing, I was home-schooled, and my family has never taken a dime in government assistance. All medical care paid for out of pocket, every penny of university education and I still pay more than the average person into taxes every year. My allegiance is to my family and my people. Eat shit, faggot, I don't owe you or ""society"" anything. Go die in a ditch somewhere if you can't survive.",,Anonymous,,,US,,1506020445 142386452,142403164,2017-09-21 19:03:18,"Since anons are talking about individualism, is there another book or short summary to convey the point of Atlas Shrugged?",,Anonymous,,,,,1506020598 142386452,142403218,2017-09-21 19:03:45,">>142400658 >mocking people for trying to improve Thought I was the only guy who experienced this. It's like it's hip to be a loser.",,Anonymous,,,,,1506020625 142386452,142403245,2017-09-21 19:04:00,">>142402698 >I'm a nufag God damn you are a nufag. You need to learn how these boards works, and how to quote people, and shit. It's hard to follow what you are saying, as you are now.",,Anonymous,,,,,1506020640 142386452,142403352,2017-09-21 19:05:02,">>142403164 ""rights of man"" by Tom Paine",,Anonymous,,,,,1506020702 142386452,142403383,2017-09-21 19:05:21,">cleaned my room started exercising less rashly >writing a journal retaking classes that I should have passed in highschool online >going to college and ignoring my kike professor >learning to code >feels good man",,Anonymous,2017-09-16-214514.jpg,UBAXc3bbrpBHYKBJj3InLA==,US,,1506020721 142386452,142403500,2017-09-21 19:06:32,">>142390086 Decades of nofap, nohandholding, nohug, nokiss, nofug and nofemaleattention has given me such immense magical power that bullets are no more than an annoying trifle.",,Anonymous,1502795917088.png,4cEWLh1QOL0eDG36fQKG/Q==,US,,1506020792 142386452,142403729,2017-09-21 19:08:29,">stop eating potato chips and soda >they taste like shit to me and I can't eat or drink them now >stop eating sugar bread and start eating 100% whole wheat which I used to thinkl was kinda gross >a couple weeks later I love the taste of real bread >start doing pushups and squats wearing heavy bags >I can already lift things I couldn't a year ago and I haven't even bought any weights yet",,Anonymous,1477437570881.jpg,qx+itMckPkoNEfle6IojuA==,US,,1506020909 142386452,142403782,2017-09-21 19:08:55,">>142403383 Good on you, anon. Pro tip: don't call it ""coding"" or ""learning to code"" Call it what it is. You're a programmer or you're learning programming. You write code. You're not a ""coder""",,Anonymous,,,US,,1506020935 142386452,142403797,2017-09-21 19:09:01,">>142403383 fuck greentext didn't work",,Anonymous,,,US,,1506020941 142386452,142403914,2017-09-21 19:10:03,">>142399216 This",,Anonymous,,,,,1506021003 142386452,142403988,2017-09-21 19:10:52,">>142403782 Thanks for the tip, gonna learn how to use source and remake hl2 as alt-right propaganda.",,Anonymous,,,US,,1506021052 142386452,142403990,2017-09-21 19:10:53,">>142403500 >nohandholding How did you do it? I haven't held a hand in a week or two, because I stopped crack, but I still feel like I want to grab EVERY bitch's hand. Both of them sometimes. Makes it hard to work and go shopping. Legally, I'm not allowed to watch hand lotion commercials, but I still do sometimes, when I'm weak.",,Anonymous,images.duckduckgo.com.jpg,Xbfh1TbiGEHRm9ChW2WELw==,,,1506021053 142386452,142403993,2017-09-21 19:10:56,">>142401494 Some of don't really accept the Jewish ontology of the divine bro. It's cool if you do tho",,Anonymous,,,US,,1506021056 142386452,142404006,2017-09-21 19:11:05,https://www.youtube.com/watch?v=VYl2KCdFNgo,,Anonymous,1501891268951.jpg,0XfR3g8EVUK9wDnZOJOW0Q==,PT,,1506021065 142386452,142404189,2017-09-21 19:12:27,">Leave /pol/ about a month ago because it had turned into shit >Come back to make a question >See this >mfw Anyways, I am starting Box next week. I tried MMA but then realized that I needed a background in something to even stand a chance at learning, so I choose Box. Is Akido a meme? I like the idea of using the enemy's strength against them, goes in line with my philosophy of giving an unprepared enemy ground until they colapse by their own; the Humiliation aspect is very attractive. I guess that the only thing that I am really struggling are my studies, I have shit memory but I am very analytical, but medicine is ""Don't think, only repeat"".",,There is a taco behind this flag,1491943160739.gif,NxjxO/2EROLcC4eXwRIXdA==,,,1506021147 142386452,142404201,2017-09-21 19:12:38,">>142403218 Misery loves company as the old saying goes. Of course losers don't want you to succeed then they look like even bigger piles of shit than they already are because you've shown that it's actually possible to climb the ladder of self-actualization and achieve success in life. ""Fat acceptance"" is a perfect example of that. It's not healthy, attractive, or at all good for anyone but the people pushing it are lazy pieces of shit who would rather sit around stuffing their face with burgers and blame ""the patriarchy"" for finding them fucking disgusting instead of going for a jog twice a week and eating a salad now and then.",,Anonymous,,,US,,1506021158 142386452,142404904,2017-09-21 19:19:17,"This entire thread is like an '80s movie, with sountrack, geared to teens that aren't sure how to become men, because nodad, only stronk single mom. ""I made food with realoven, because mom took a second job!""",,Anonymous,09b0fb0e5d736b83a0d66ede9fa77eb6[1].jpg,wCGkau/ypicUA+qML5dBPg==,,,1506021557 142386452,142405031,2017-09-21 19:20:35,"Real men don't strive to improve, the wear into it. Goodnight",,Anonymous,,,,,1506021635 142386452,142405274,2017-09-21 19:22:39,">>142403352 Thank you.",,Anonymous,,,,,1506021759 142386452,142405353,2017-09-21 19:23:21,">>142404189 akido is a fraction of japanese ju jitsu. by itself it is useless. But you can still learn some useful skills in it, like how to fall without getting hurt, how to manipulate someones momentum and their balance. I took it for about a year, many years ago. wouldn't recommend doing it for longer than that.",,Anonymous,,,IE,,1506021801 142386452,142405381,2017-09-21 19:23:36,">>142403729 nice fuckin job dude maybe next step is go /breadfree/ and thus even less processed? rice, beans, kasha (wheat you make like rice), potatoes are my carb go-tos",,Anonymous,,,US,,1506021816 142386452,142405450,2017-09-21 19:24:16,">>142405353 >by itself it is useless. as a fighting style*",,Anonymous,,,IE,,1506021856 142386452,142405498,2017-09-21 19:24:41,Is someone gonna make the new thread soon?,,Anonymous,,,US,,1506021881 142386452,142405605,2017-09-21 19:25:44,">>142386452 That's what I'm roughly saying.",,Anonymous,Peterson_Lecture_(33522701146).png,U3fM6m0MpunlVd5/p/D3MA==,,,1506021944 142386452,142405661,2017-09-21 19:26:15,"How should I live? From this, I'm gathering that I should have a self-sufficient home, with solar power and internet bill, with a Bible and a couple pro-Fascist books. Is that pretty much it? Is there anything I'm missing?",,Anonymous,,,,,1506021975 142386452,142405831,2017-09-21 19:27:46,">>142405661 A Wife to 14'nt with",,There is a taco behind this flag,,,,,1506022066 142386452,142405841,2017-09-21 19:27:49,">>142404189 I would say Aikido is a meme, although I never met any practitioner that was in a real fight. Kung Fu thou, if you have the time, I would say long term is a massive powerful school of melee combat, meet a guy who practiced it for 8 years and that shit had everything, including the joint locks that are associated to Aikido, but integrated with so much shit that I was amazed. I never ended up training it, but if I could I would do like this: - Krav Maga (combat system, not a martial art, they teach you a lot about situational awareness, about the importance of brutality, about the shitty reality of probably being out numbered, they train you on dealing with being attacked with all kinds of weapons including grenades (extra useful for Swedish autists, and soon to all Western autists when SHTF) etc). - Muay Thai (martial art, competitive, so you can practice with power against opponents during sparring and get used to get hit by the opponents, although IRL you use no gloves and aim for deadly spots if in a street attack, training MT will give you precision in your IRL techniques and get you used to the adrenaline (not at the same degree a real attack would have of course) and teach you to get hit and not fall apart with the psychological shock). - Kung-Fu (martial art, great for long term learning, the former allow you to be more prepared than a non-trained person faster, but this one will prepare you to a higher level long term). - Russian Systema (combat system, fucking God-tier flow of combat, I would say this would require some serious time investment, and would be the cherry on top of a top 0,01% melee fighter). I only have experience with training with MT, and if I had infinite time and money this is what I would do in terms of melee fighting. I would also be training pistol, shotgun, rifle, knife and stick fighting. This being said, I have seen boxers that would destroy many MT guys. It comes down to basically 2 things: you and the instructors.",,Anonymous,Destroyers.jpg,tgwzYdyXIFqYjO9L2aEarw==,PT,,1506022069 142386452,142405909,2017-09-21 19:28:24,">>142405661 Sorry, major error: I meant to say, ""with solar power and only having to pay an internet bill and property tax""",,Anonymous,,,,,1506022104 142386452,142406018,2017-09-21 19:29:29,"Just passing by to say, Thank you, /sig/. I've been able to sleep 8 hours straight after months of struggling with 2-3 hours of sleep every day. I feel more at peace. It takes time to stay improved, I'd say it takes 2 to 4 weeks to get yourself on track, but it's worth. May be hard at first, but really, it's worth.",,Anonymous,,,,,1506022169 142386452,142406064,2017-09-21 19:29:58,">>142403245 I may very well be a nufag. Would insults really work on me?",,Anonymous,,,US,,1506022198 142386452,142406253,2017-09-21 19:31:49,">>142404189 You may enjoy this video: https://www.youtube.com/watch?v=VtZngDqTqlQ",,Anonymous,Islam_The_More_You_Appease_The_Worse_It_Gets.jpg,m7uYOIwJ+9Sqc2hN9hrqxA==,PT,,1506022309 142386452,142406301,2017-09-21 19:32:11,">>142405498 Fresh Bread: >>142406144 Fresh Bread: >>142406144 Fresh Bread: >>142406144",,Anonymous,wo3dqeseobdqwqes0un4.jpg,oUYaJuHadOEuJvrgCE9+3Q==,,,1506022331 142405946,142405946,2017-09-21 19:28:52,"I'm not the poster of the last one bit i feel we need more of these, especially as a thursday comes to a close and degeneracy intensifies tomorrow. Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 OP posts here: https://pastebin.com/mKbHxQLq What have you done today to improve your mental/physical/spiritual wellbeing, anon? Personally, Ive kept up my nofap streak, threw out what will have hopefully been my last cigarette, worked out for the first time in a while, bought some brightly coloured clothes, picked up some good reading (1984, Notes from Underground, Atlas Shrugged) and looked into religion, hoping to find a set of philisophical morals and values in the first step to completing my empty existence. Not sure how much of this will last, especially quitting smoking. 14, brothers. 14.","/SIG/ -- Self Improvement General, September 21st, 2017",Anonymous,1506012767895m.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,,,1506022132 142405946,142406425,2017-09-21 19:33:26,"Always back for these threads, love this general, always improve",,Anonymous,IXAikaP_d.jpg,Nki6+ZE5q7YKcfx2fFPGxg==,US,,1506022406 142405946,142407699,2017-09-21 19:46:13,"Guys /SIG/ helped me a lot and my life is now better in a way I could have never imagined. There´s just one thing I can´t handle: having children. I really, really fucking hate children and there´s not a single scenario I could imagine to have and raise them. Does anyone feel the same??",,Anonymous,,,,,1506023173 142405946,142408292,2017-09-21 19:52:04,Why do these threads get so much bad attention?,,Anonymous,1461032960924.png,Tpj4GrRBjHw4E1XUy668DA==,NZ,,1506023524 142405946,142408489,2017-09-21 19:54:01,">>142407699 I agree",,Anonymous,,,AU,,1506023641 142405946,142408550,2017-09-21 19:54:37,">>142408292 because its another cancerous general",,Anonymous,,,US,,1506023677 142405946,142408701,2017-09-21 19:56:03,">>142407699 Have you ever actually spent time around a child? Or held a child? I thought the same way before a good friend had a daughter, she's the cutest thing I've ever seen. It really made me change my mind, now the only problem is no gf. Working on that one too.",,Anonymous,,,CA,,1506023763 142405946,142408832,2017-09-21 19:57:18,How do I get over the irrational fear and anxiety. My palms literally get sweaty during simple conversations,,Anonymous,,,US,,1506023838 142405946,142408938,2017-09-21 19:58:16,">>142407699 I sort of thought the same. Then I knocked up my wife and it's the best thing that ever happened. It has made me 10x the man I was and has instillled in me incredible purpose and confidence",,Anonymous,,,US,,1506023896 142405946,142408956,2017-09-21 19:58:23,">>142405946 >Christcuck symbols No thanks, I don't worship Jews. Good job on nofap though. >>142407699 How old are you? That opinion tends to change as you get into your late 20s. >>142408292 Because any form of self improvement for goyim is a threat to the (((Establishment))).",,Anonymous,,,,,1506023903 142405946,142409041,2017-09-21 19:59:06,">>142408832 Acres the base causes of said anxiety. Are you behind on bills? Are you doing a good job at work? Are you uncomfortable with your appearance? Address the things in your mind and your ass will follow.",,Anonymous,,,CA,,1506023946 142405946,142409153,2017-09-21 20:00:11,Hey OP where's the 10-15 pastebins and quote images that usually go with these? Gives context for newcomers,,Anonymous,,,US,,1506024011 142405946,142409163,2017-09-21 20:00:16,">>142409041 Address* phone posting.",,Anonymous,,,CA,,1506024016 142405946,142409208,2017-09-21 20:00:38,">>142407699 That's ok. All you have to do is be there. You don't need to be hugely involved just be there. Provide and discipline and you will learn to love. I would be honest with the woman you're with. Tell her you know the importance of having kids especially if she wants them but tell her you need time to get used to them because you're not really a kid kind of guy. It's not that unusual.",,Anonymous,,,,,1506024038 142405946,142409309,2017-09-21 20:01:37,">>142405946 Bamp",,Anonymous,,,PT,,1506024097 142405946,142409314,2017-09-21 20:01:41,">>142405946 >keeping fertilizer indoors on your bookshelf wat",,Anonymous,,,US,,1506024101 142405946,142409420,2017-09-21 20:02:45,">>142408701 >Have you ever actually spent time around a child? Or held a child? Neither, this might be part of the problem. I´m a only child (so no younger siblings) and all oy my family expect for my partens live abroad, so no interaction with younger cousins or similar. All the children I know are either from public places or from my social circle. They are either just there any quit and I don´t mind them or they are loud any I´m annoyed af. >>142408938 Having a decent gf/wife might help but I literally never met a girl I could imagine having children with so far. >>142408956 I´m 25",,Anonymous,,,,,1506024165 142405946,142409453,2017-09-21 20:03:04,">>142409314 >He does not keep compost on his back pocket Pleb",,Anonymous,,,MX,,1506024184 142405946,142409496,2017-09-21 20:03:32,">>142405946 You should add a wedding ring to the bottom guy since top one was a MGTOWer",,Anonymous,,,CA,,1506024212 142405946,142409520,2017-09-21 20:03:47,"Hi anons, NEET here. I told my mother to stop buying shit, (Burger King, Steak & Cheese subs, greasy Chinese food). What she does is stops for one day, then starts up again. I keep telling to stop buying shit....she listens for one day, then resumes. Round and round we go. How do I stop her from doing this? I don't have enough money to live alone, and It's very difficult for me to exact self-control with a freaking burger in my face. Is there an easy way to resist shitty food? I just wish I could stop her from tempting me. Life would be so much easier. It's hard to motivate myself to use my bench when I feel like a fat greasy piece of shit.",,Anonymous,,,US,,1506024227 142405946,142409534,2017-09-21 20:03:55,">>142409420 You'll get there m8, trust me, I know from experience.",,Anonymous,,,,,1506024235 142405946,142409587,2017-09-21 20:04:27,">>142405946 OP is a shill, that I KNOW drinks liters of pop a day. Real Gluten Free Bread!: >>142406144 Real Gluten Free Bread!: >>142406144 Real Gluten Free Bread!: >>142406144",,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,,,1506024267 142405946,142409859,2017-09-21 20:06:53,">>142409520 Self control is important anon, trust me when I say I've been in that situation, if you can cut out wheat and rice and drink nothing but water for a couple weeks, it gets significantly easier.",,Anonymous,,,,,1506024413 142405946,142409881,2017-09-21 20:07:03,">>142409587 >liters quarts sound gross(kek), so we use the metric system when it sounds better. You are now improved",,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,US,,1506024423 142405946,142410008,2017-09-21 20:08:21,">>142409859 >if you can cut out wheat and rice and drink nothing but water for a couple weeks, it gets significantly easier. Things you would read on Mother Jones, or hear at a faggot convention?",,Anonymous,images.duckduckgo.com.jpg,Xbfh1TbiGEHRm9ChW2WELw==,US,,1506024501 142405946,142410049,2017-09-21 20:08:40,">>142409520 you can eat a little of each, just don't go crazy. but your making me hungry.",,Anonymous,,,US,,1506024520 142405946,142410101,2017-09-21 20:09:10,">>142410008 If you say so, friend, I've lived it and it's true.",,Anonymous,,,,,1506024550 142405946,142410131,2017-09-21 20:09:29,">>142410049 >you can eat a little of each, just don't go crazy. but your making me hungry. Things you would read on Mother Jones, or hear at a faggot convention?",,Anonymous,,,US,,1506024569 142405946,142410165,2017-09-21 20:09:51,">>142409520 Walk it off, lardass.",,Anonymous,,,US,,1506024591 142405946,142410198,2017-09-21 20:10:09,">>142409041 So you are telling me to get /fit/ I mean I've been doing that but I don't know if I'm getting any less neurotic",,Anonymous,,,US,,1506024609 142405946,142410251,2017-09-21 20:10:39,Hows it feel to know that hl3 will never be made and that I could easily end your life with one single bullet and no amount of self improvement will change that.,,Anonymous,1260743462743.jpg,O2kbwNYmJ4x/4AgStljrLw==,US,,1506024639 142405946,142410294,2017-09-21 20:11:07,">>142409420 If you have any friends with kids, don't be afraid to talk to them or play with them or pick them up. Only do the latter if you know them obviously. They're nothing to be afraid of, from 0-2 they're basically just little drunks.",,Anonymous,,,CA,,1506024667 142405946,142410369,2017-09-21 20:11:52,">>142409520 Easy separate your food and eating schedules unless that is your only quality time with your mom. Start going with her when she goes grocery shopping so you can ensure some of the food that comes home will be better for you. If your mom picks up food instead of cooks then help out more so she had more time to cook or go pick up the food for her to ensure you get what you want. Most the time these things happen due to her wanting you to be happy but due to a weak relationship she doesn't know the best way to connect with you but food is easy since it makes you happy. TL;DR improve your relationship with your mother.",,Anonymous,,,US,,1506024712 142405946,142410388,2017-09-21 20:12:00,">>142410251 i never liked the half lifes that much.",,Anonymous,,,US,,1506024720 142405946,142410470,2017-09-21 20:12:53,">>142410388 lemme guess you're one of those RTS faggots.",,Anonymous,,,US,,1506024773 142405946,142410516,2017-09-21 20:13:36,">>142405946 What does the flag on the after picture stand for?",,Anonymous,,,DO,,1506024816 142405946,142410558,2017-09-21 20:13:56,">>142408292 It's an echo chamber circlejerk thread.",,Anonymous,,,US,,1506024836 142405946,142410574,2017-09-21 20:14:07,">>142409520 Do lots of cardio to counteract eating shite food.",,Anonymous,,,GB,,1506024847 142405946,142410591,2017-09-21 20:14:19,">>142410198 Getting /fit/ is part of it, but you know little worries in the back of your mind that you know you can fix but you're afraid too? Those are more important to get locked down first.",,Anonymous,,,CA,,1506024859 142405946,142410680,2017-09-21 20:15:14,Could someone benefit me by linking me to an archive for SIG? I'd greatly appreciate it.,,Anonymous,,,US,,1506024914 142405946,142410725,2017-09-21 20:15:42,">>142410101 I do not, ever, at all, watch my diet. Still 165 and 5'11"" No health issues, early forties. Spent the day loading trucks, drinking, smoking everything flammable, and shitposting. You sound sensitive. Like a 'middle of the road' Nazi navel gazer, trying to reach some ideal. It's just so gay, all this /SIG/ shit. Pic is a man, already perfect, as far as he's concerned.",,Anonymous,37C16BF700000578-3767201-image-a-60_1472653614419[1].jpg,bXzVqkKG+tQeXJRCVm8jBQ==,US,,1506024942 142405946,142410772,2017-09-21 20:16:11,">>142410388 Me neither",,Anonymous,,,DO,,1506024971 142405946,142410806,2017-09-21 20:16:31,">>142410470 haven't played a rts in years.",,Anonymous,,,US,,1506024991 142405946,142411012,2017-09-21 20:18:43,">>142410806 Is it wrong that I feel it should be ""an"" RTS because, when pronounced, it is generally read starting with a vowel (""Arr tee ess"")?",,Anonymous,,,RO,,1506025123 142405946,142411029,2017-09-21 20:18:54,">>142409314 It's one of the key ingredients of Colonel Breivik's secret recipe.",,Anonymous,CL4uTorWUAARXEE.jpg,YcOnTlf2aLxQzG4xZIIMgw==,GB,,1506025134 142405946,142411225,2017-09-21 20:20:59,">>142411012 An RTS is the correct way to say it.",,Anonymous,,,CA,,1506025259 142405946,142411410,2017-09-21 20:22:57,">>142411012 yeah i noticed as soon as i posted it.",,Anonymous,,,US,,1506025377 142405946,142411697,2017-09-21 20:26:09,">>142410516 do you even Dr William Pierce, brah?",,Anonymous,,,IE,,1506025569 142405946,142411796,2017-09-21 20:27:19,">>142410725 >Pic is a man, already perfect, as far as he's concerned. Sorry self reply, but I've improved, and wanted to share it. THAT self quote is why I hate, and constantly harass /SIG/. You need to be presenting perfection, even if you aren't perfect. /SIG/ is like a man crying. Fine, in private, when your mom dies or your marriage fails... but absolutely disgusting in public.",,Anonymous,,,US,,1506025639 142405946,142412066,2017-09-21 20:29:47,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 [Embed] Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs [Embed] Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI [Embed] How to improve your mind https://youtu.be/6uUdo7iV3EU [Embed]",,Breadpill,chastity.jpg,lG203Sbz9svTOrJPJkB1aQ==,,,1506025787 142405946,142412161,2017-09-21 20:30:40,">>142412066 Dang it I forgot to clean it up.",,Breadpill,,,,,1506025840 142405946,142412412,2017-09-21 20:33:05,">>142411796 Fuck off negative faggot",,Anonymous,,,US,,1506025985 142405946,142412432,2017-09-21 20:33:14,">/SIG/ isn't an Op Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 [Embed] Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs [Embed] Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI [Embed] How to improve your mind https://youtu.be/6uUdo7iV3EU [Embed]",,Anonymous,,,US,,1506025994 142405946,142412502,2017-09-21 20:33:53,">>142411796 Also, it's ananonymous board, quit fucking blowing yourself over your shit analogy",,Anonymous,,,US,,1506026033 142405946,142412536,2017-09-21 20:34:11,"I think I am addicted to porn, I can't go a day without watching it, and of course dropping a load soon after. I really want to stop it because I can tell its fucking with my emotions and energy. Any tips to get me clean? Sorry for the blog.",,Anonymous,,,CA,,1506026051 142405946,142412608,2017-09-21 20:34:48,">>142412432 That's just christcucks being christcucks, m8. They do that all over the board, spreading their cancer.",,Anonymous,,,,,1506026088 142405946,142412633,2017-09-21 20:35:05,">>142410516 It's Algiz, the Old Norse rune for life Brothers, what book are you reading right now? I'm reading ""Coyote America"" by Dan Flores, with ""Theodore Rex"" on deck.",,Anonymous,,,US,,1506026105 142405946,142412644,2017-09-21 20:35:10,">>142408292 Because it's not politics. It is really that simple.",,Anonymous,,,US,,1506026110 142405946,142412671,2017-09-21 20:35:25,">>142412536 Taper off fibonacci sequence style, each number being the days between, and then cut off at 8 days btwn. Worked for me when i started NoFap, and it has some great benefits.",,Anonymous,,,,,1506026125 142405946,142412737,2017-09-21 20:36:00,">>142412412 >Fuck off negative faggot Oh... Buck up, little camper. NIGGER, I'm negative for fun, here. Wait 'till you meet people like me that are negative for profit. Get /fit/ little fucking quim patch. I EAT YOU! What's your fucking name!?",,Anonymous,Sam_and_Ralph_clock[1].png,038D8dnepiFqvit/+xhOdw==,US,,1506026160 142405946,142412740,2017-09-21 20:36:03,">>142412536 If it's a genuine addiction and you actually can't control yourself when you make a sincere effort to do so, there are rehab programs for that.",,Anonymous,,,,,1506026163 142405946,142412834,2017-09-21 20:36:59,">>142412432 Thanks bro. I have been meaning to add Fr Ripperger's talk on Virtue, how to raise a man, and Pleasure vs Happiness",,Breadpill,,,,,1506026219 142405946,142412843,2017-09-21 20:37:03,">>142412671 Hmm I'll try this, thanks",,Anonymous,,,CA,,1506026223 142405946,142412857,2017-09-21 20:37:09,">>142412502 Watch those carbs. Read Atlas, especially the speech.",,Anonymous,,,US,,1506026229 142405946,142412875,2017-09-21 20:37:21,">>142412644 >he doesn't see the big picture",,Anonymous,,,US,,1506026241 142405946,142412877,2017-09-21 20:37:22,">>142412633 Actually Algiz was only given the meaning of life by Guido Von List, a volkisch mystic. The actual meaning is ""elk"" and it stands for protection and nature.",,Anonymous,,,US,,1506026242 142405946,142413100,2017-09-21 20:39:23,Just started reading Trump's Art of the Deal. Chapter One is a fucking nightmare of bullshit but whatever.,,Anonymous,,,GB,,1506026363 142405946,142413177,2017-09-21 20:40:15,">>142405946 Oh well, I already have a GF, two kids and own a house... But there's still room to improve. I start with the negative: >I still drink 4 beers per day between 22:00 and 00:00 after work and before going to bed >I still smoke about 5-20 cigs per day and for the positive: >get up in time for church on sunday although our local priest is a fucked up SJW in most ways >do a 30min jog every day before breakfast new skills acquired in the last 3 weeks >basics of baking, aquaponic gardening and some basic engineer shit... Pretty much I can do any kind of bread. The looks still sucks but it tastes great and it's real bread and not some mass produced shit. I build a 1000l aquaponics garden in my basement with 85 trouts (those will grow into awesome food and the next gen of fishes to keep my system running), growing a lot of basic food plants and enough tobacco plants to support my worst habit for years from a single crop. And on top of that I build my own cigaret stuffing machine that can stuff 200 cigarette tubes in under 15min and I will patent that thing. I get a 95% success rate of getting perfectly stuffed cigarets and I'm aming for a 99.5% rate. >so yeah my cost of smoking went down from $8 per package to something like $2.",,Anonymous,,,DK,,1506026415 142405946,142413248,2017-09-21 20:41:02,"Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Breadpill,,,,,1506026462 142405946,142413309,2017-09-21 20:41:26,">>142412644 You absolutely fail to understand, it is entirely politics.",,Anonymous,,,,,1506026486 142405946,142413406,2017-09-21 20:42:23,">>142405946 Be strong, dude. You will relapse, just don't give up easily.",,Anonymous,,,PT,,1506026543 142405946,142413418,2017-09-21 20:42:28,,,Anonymous,3247CCC4-014E-4E12-AF7E-3877E9F61CD2.jpg,ShVM9Nw4goKkCYLQtihl9A==,AU,,1506026548 142405946,142413424,2017-09-21 20:42:30,">>142412877 Oh I had no clue, thanks for the info! When did the life meaning get attached to it? >>142413100 Really not worth it anon. Read ""Power Broker"" by Robert Caro instead. Robert Moses is everything that Trump wished he was and he operated on a far larger scale. Trump made some buildings, Moses remade a city (for better or for worse).",,Anonymous,,,US,,1506026550 142405946,142413511,2017-09-21 20:43:24,">>142405946 Today I cleaned the fuck out of my room",,Anonymous,,,US,,1506026604 142405946,142413606,2017-09-21 20:44:29,">>142409520 Only eat a small portion of whatever she brings. Don't eat the buns, try to absorb some of the grease with napkins. Don't drink the soda which usually has the same amount of calories as the fat ass meal you got with it. Every time you feel like you wanna eat all of that shit take your clothes off and look at your disgusting self in a mirror. Also lift heavy shit.",,Anonymous,Colin-Farrell-Shrug-In-Bruges.gif,GgDI32IIFqxNCu4Cyk5CBA==,,,1506026669 142405946,142413625,2017-09-21 20:44:38,Looks like this meme needs an upgrade:,,Anonymous,1506036532696.png,qni37SoV7ybrDtB4vpKfSw==,US,,1506026678 142405946,142413637,2017-09-21 20:44:45,"currently on nofap day 21. going to tell you all how I'm feeling. Honestly, my mind feels the same, I feel all cloudy in my mind and I'm still not very creative. HOWEVER Starting last week, I began to notice my abs have begun to get more toned, and I can now do 30 pushups compared to the 25 I would regularly do approximately 2 weeks ago. Another thing that has changed for me is that I am enjoying playing sports a lot more. Whenever I go the badminton club at my college I am really enjoying my self, sometimes to the point where I feel ecstatic, I even feel this way when I am doing something as simple as playing catch with one of my friends. Physical activity feels so much better now than it did before. So far, I think I am going to continue on my nofap journey. I am looking to hit day 90 :D",,Anonymous,funny_baby_in_pool_lol.gif,aT6WkLKGr3rxNdhXs94Q4A==,US,,1506026685 142405946,142413954,2017-09-21 20:48:14,">>142413424 >When did the life meaning get attached to it? Turn of the 20th century. Just search ""Armanen Runes""",,Anonymous,,,US,,1506026894 142405946,142414067,2017-09-21 20:49:13,">>142413177 Hey good for you, anon. Regards to drinking, seems like you're doing quite well in other areas and use it to relax after a days work - I do similar. I've got a PhD, a solid job, married, 1 kid so far, and I've got my head on straight and am focused on bettering myself and being the best father and husband, in the truest sense, and if I damn well feel like having a drink, you bet your fuckin ass I will. As long as I'm on the path to betterment in all regards otherwise I think it's normal and even ""healthy"", psychologically, to give yourself some slack. Nothing like a good beer and a book at night. Keep up the good work dude. The smoking might catch up to you but I'm not here to judge. Stay on the path brother. Really interested in aquaponics, sounds like you've got a sweet setup",,Anonymous,,,US,,1506026953 142405946,142414076,2017-09-21 20:49:19,">>142405946 Sorry for sounding like a dumbass, but what's that white cross flag?",,Anonymous,,,US,,1506026959 142405946,142414150,2017-09-21 20:49:55,">>142413511 Good work anon. We tend to be a reflection of our environment. By sorting your room, you've begun the process of sorting yourself. What will you be doing tomorrow to continue the process?",,Anonymous,,,US,,1506026995 142405946,142414177,2017-09-21 20:50:10,">>142413625 At least you still have whey",,Anonymous,,,,,1506027010 142405946,142414185,2017-09-21 20:50:16,">>142409520 When I was younger I was in this exact same situation, and like the fucking retard I am at one point even yelled at my Mom, saying she's the reason I was overweight since as far back as I can remember and basically fucked me because of it when in reality she was just trying to do what would make me happy. It was the worst thing I've ever done and I think about it constantly. The truth is that you have more control than you think. Get a job and start buying your own healthy food, or if you have to eat the garbage start working it off. Do not blame your mother especially if you're an adult.",,Anonymous,e44baaf8-7f61-495e-90ee-5d90314db808..jpg,1B0hsDPZerVcMPgAQknXGQ==,US,,1506027016 142405946,142414368,2017-09-21 20:52:11,">>142412066 Why are you calling for men to be chast? I say chase pussy. Just don't ltet it get to you head.",,Anonymous,,,PT,,1506027131 142405946,142414498,2017-09-21 20:53:33,">>142414076 The Lebensrune or ""life rune"" was used by the Lebensborn e. V., the SS body responsible for the Lebensborn programme which supported the ""racially, biologically, and hereditarily valuable families"" of SS members and other ""Aryans"".[3][7] This interpretation of the ""man"" rune is not based on List, but it occurs as early as the 1920s in the literature of Germanic mysticism,[8] and it came to be widely used within the NSDAP and Nazi Germany, e.g. in official prescriptions for the various uniforms of the Sturmabteilung.[9] The Yr rune came to be seen as the ""life rune"" inverted and interpreted as ""death rune"" (Todesrune) During the World War II era, these two runes (ᛉ for ""born"", ᛦ for ""died"") came to be used in obituaries and on tomb stones as marking birth and death dates, replacing asterisk and cross symbols (* for ""born"", † for ""died"") conventionally used in this context in Germany. It's now just used a a generic white nationalist symbol.",,Anonymous,,,,,1506027213 142405946,142414591,2017-09-21 20:54:39,">>142414368 >yes goy, be controlled by your sexual desires! Don't seek liberation! Free love sex crap was a trap. Part of the bread and circus to keep us placated and not want to resist.",,Breadpill,,,,,1506027279 142405946,142414656,2017-09-21 20:55:15,">>142411225 >an real time strategy Nah, you gotta remember what that R means first.",,Anonymous,,,BR,,1506027315 142405946,142414696,2017-09-21 20:55:37,">>142413177 WTF? They charged me 10€ a pack in Denmark... WTF???",,Anonymous,,,PT,,1506027337 142405946,142414734,2017-09-21 20:55:56,">>142414591 t. Schlomo the worshiper of the Eternal Jew",,Anonymous,,,,,1506027356 142405946,142414858,2017-09-21 20:57:03,">>142413309 >hurr durr the way I wipe my ass is politics because cleanliness is self improvement is politics",,Anonymous,,,US,,1506027423 142405946,142414861,2017-09-21 20:57:04,">>142408956 >le christcuck meme This might come as a surprise to you but christians actually believe in their religion. Not everything is about race",,Anonymous,,,BR,,1506027424 142405946,142415085,2017-09-21 20:58:59,">>142414734 Nothing more ""Jewish"" than hating the son of God",,Breadpill,spvubc.png,ih0ZR/hlQY2WXJz8+ZBaxg==,,,1506027539 142405946,142415110,2017-09-21 20:59:11,">>142414591 ok.",,Anonymous,,,PT,,1506027551 142405946,142415125,2017-09-21 20:59:23,">>142414368 >chase pussy > Chase LOL (((they))) already fucked your head up and you don't even know it",,Anonymous,,,US,,1506027563 142405946,142415142,2017-09-21 20:59:33,">>142408292 It's really not that hard to figure out.",,Anonymous,1504767850217m.jpg,YWzGm/VWahi7uUdMzZLBgg==,US,,1506027573 142405946,142415192,2017-09-21 21:00:02,">>142415085 You mean the Jewish son of the Kike God? Try harder Schlomo.",,Anonymous,,,,,1506027602 142405946,142415271,2017-09-21 21:00:47,">>142415125 This. Stay away from the vaginal jew",,Anonymous,,,US,,1506027647 142405946,142415298,2017-09-21 21:01:05,">>142414861 Everything is about race. Shitskins are demons.",,Anonymous,1399176065035.jpg,C3mbRoV3FvoV1wmBtRxM8g==,US,,1506027665 142405946,142415323,2017-09-21 21:01:17,">>142415192 t. Christ hating Jew",,Breadpill,StGregoryNyssaMeme.jpg,wkYAoiKjXFHrcVQciqnyMA==,,,1506027677 142405946,142415386,2017-09-21 21:01:52,">>142415142 unironically i am eating a bowl of brocolli rn. I have a piece of brocolli in my mouth as I write this lol",,Anonymous,,,US,,1506027712 142405946,142415439,2017-09-21 21:02:25,">>142413625 Oh god, I mean Hitchens, anime, and cats are w/e but windows 10??? WHATR THE FUCK MAN THAT'S TOO FAR. KYS FAGGOT",,Anonymous,BfzaOx1.png,FJQDpvYFhO1vHEakjIypqQ==,US,,1506027745 142405946,142415492,2017-09-21 21:02:57,">>142405946 How does one get in shape without going to the gym? I am too much of an autist to go out like that and too scared that I'd do something stupid and will just end up in one of those gifs of people doing stupid shit at gym",,Anonymous,,,NL,,1506027777 142405946,142415504,2017-09-21 21:03:03,">>142415323 >no argument >not refuting he worships a literal shitskin yid I remember when Christians were actually fun to talk to, guess you took the cuck ideology too hard, huh m8?",,Anonymous,,,,,1506027783 142405946,142415581,2017-09-21 21:04:00,">>142415439 Shit I didn't even notice that. Why is the /sig/ guy using (((windows)))?",,Anonymous,,,US,,1506027840 142405946,142415622,2017-09-21 21:04:23,">>142415492 Just buy a rack and a weight set and workout in your garage.",,Anonymous,,,US,,1506027863 142405946,142415628,2017-09-21 21:04:29,">>142415492 Buy a barbell + weights and a squat rack. Home gym is cheaper than the (((gym))).",,Anonymous,,,US,,1506027869 142405946,142415632,2017-09-21 21:04:33,">>142415504 I worship the Son of God.",,Breadpill,C5UMnTQUoAACXdz.jpg,WxPU9IeSS0WU2Eu5++T9YA==,,,1506027873 142405946,142415696,2017-09-21 21:05:24,except the cigarette remains,,Anonymous,,,US,,1506027924 142405946,142415742,2017-09-21 21:05:53,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 [Embed] [Embed] Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs [Embed] [Embed] Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI [Embed] [Embed] How to improve your mind https://youtu.be/6uUdo7iV3EU [Embed] [Embed]",,Anonymous,170522092440-02-trump-western-wall-0522-exlarge-169[1].jpg,xJuCf78R8M11XUTV+7xH4g==,US,,1506027953 142405946,142415848,2017-09-21 21:07:05,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL, YO! Jews and their system use sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 [Embed] [Embed] Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs [Embed] [Embed] Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI [Embed] [Embed] How to improve your mind https://youtu.be/6uUdo7iV3EU [Embed] [Embed]",,Anonymous,170522092440-02-trump-western-wall-0522-exlarge-169[1].png,7CKD4zhC9qsxxbPjZtl1Mg==,US,,1506028025 142405946,142415926,2017-09-21 21:07:54,">>142405946 >good reading >ayn rand >orwell >self improvement >medieval idealism this board is full of autists. you people are the ones that would be the first to be sterilized if some social darwinism lobby came to power",,Anonymous,,,,,1506028074 142405946,142415951,2017-09-21 21:08:11,"Daily reminder to: GET YOUR SEXUALIOLIO UNDER CONTROLIO! Jews and their system use sex as a way to control us. Its all in this interview: https://youtu.be/HypZYmGSJU8 [Embed] [Embed] Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs [Embed] [Embed] Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI [Embed] [Embed] How to improve your mind https://youtu.be/6uUdo7iV3EU [Embed] [Embed]",,Anonymous,TrumpDome.jpg,6+16VICiAdHnL6xW1qkGRw==,US,,1506028091 142405946,142416002,2017-09-21 21:08:43,">>142415632 You worship a shitskin kike, while following an ideology flooding the west with millions of other shitskins just like your precious cosmic yid.",,Anonymous,,,,,1506028123 142405946,142416048,2017-09-21 21:09:11,">>142414067 Thanks buddy. Yeah, those are pretty much the cool down beers, if I don't work I don't even mind going full sober. With the smoking well it's a way to enforce my breaks at work 3-4x per day and once you start drinking you will smoke much more so that kinda sucks. Also I don't feel like I could quit atm. The aquaponics system is my pride, I feed my fishes and just using their waste I can pretty much grow any basic plant using some grow lights and small pumps that can run on 2 medium sized solar panels attached to a few batteries to keep them running 24/7. >>142414696 I can cross the border to germany in under 15min, so I just my stuff there.",,Anonymous,,,DK,,1506028151 142405946,142416193,2017-09-21 21:10:32,">>142416002 I didn't know I followed secular humanism. Catholic Poland sure has a lot of brown people.. Oh wait.",,Breadpill,,,,,1506028232 142405946,142416252,2017-09-21 21:11:07,">>142415632 i for one look at it like this: There is no evidence for any deity, so I view them all as equally valid(or invalid) to worship. Continuing from this standpoint I ask myself ""Why would a man worship a deity of another race?."" The idea of a Japanese man worshiping Tyr, an African practicing Shinto, or an Englishman making sacrifices to Huitzilopochtli utterly perplexes me. Why would a white man make the choice to subscribe to a religion that is not of his people? I can't say for certain, but my personal observation has been that they are ususally weak men who are susceptible to many (((Globalist))) blue pills.",,Anonymous,1482750402573.jpg,VCqJ+yC/XmWd7EzQCL8RtQ==,US,,1506028267 142405946,142416264,2017-09-21 21:11:15,">>142416048 Good job with the aquaponics Dane bro, it's a good system.",,Anonymous,,,,,1506028275 142405946,142416293,2017-09-21 21:11:37,">>142415926 >you people are the ones that would be the first to be sterilized if some social darwinism lobby came to power No way. They are bulking up, have found some nonsexual male influences to teach them about fashion and makeup, and haven't masturbated in days now. https://www.youtube.com/watch?v=m_9hfHvQSNo",,Anonymous,1404085615402.png,mm1QB7YOSaoCK9skTFr+/Q==,US,,1506028297 142405946,142416369,2017-09-21 21:12:26,">>142413637 >:D Otherwise good on you man, keep it up. Even if nofap is not getting you the benefits you expected you are still not wasting time on a useless habit.",,Anonymous,,,,,1506028346 142405946,142416388,2017-09-21 21:12:45,">>142416193 You mean Poland that's openly defying your Head Cuck? >>142416252 This guy gets it",,Anonymous,image.png,px0orlhaoZSvNmDAvnPvoA==,,,1506028365 142405946,142416426,2017-09-21 21:13:07,">>142405946 Done: >quit tobacco >quit alcohol >quit weed >quit PMO (OK OCCASIONAL /s/ but I've had a year+ streak before and am a week clean from even /s/ fapping now. And I have a fuck buddy so it's easy) To quit: >caffeine My archnemesis, the Ivan Drago to my Rocky Balboa, the Brian Shute to my Louden Swain...I WILL defeat it this time. Record: 42 days clean. That was two or three years ago. Now I'm down to one tea/day. Been weaning for months. Hoping things don't get too depressive once I'm 100% off like they have in the past. But then I was more dependent. Anyone here have a good experience quitting caffeine? When I'm off my skin always gets oily and baby-smooth. I think the vasoconstriction dries out the skin. Makes you look haggard. No bueno. Need to up my a e s t h e t i c s",,Anonymous,aesthetic.jpg,SPmLdCoJCyPjl9rQOM3LKg==,US,,1506028387 142405946,142416475,2017-09-21 21:13:36,">>142409453 >Simpsons joke",,Anonymous,,,US,,1506028416 142405946,142416484,2017-09-21 21:13:39,">>142416252 I like you. I'm a Christian. It's inherited.",,Anonymous,,,US,,1506028419 142405946,142416493,2017-09-21 21:13:44,>>142416252,,Anonymous,1505879291767.jpg,5h2Qwh8CFKSbgae4TTKJOQ==,US,,1506028424 142405946,142416519,2017-09-21 21:14:03,">>142416252 >no evidence for any deity Wrong http://web.mnstate.edu/gracyk/courses/web%20publishing/aquinasFiveWays.htm Also your picture is a strawman. Islam is a nestorian cult around a pagan moon deity made up to give a unifying war ideology to Arabs meanwhile Christianity is true. Around 12 men went preaching the same message willing to die and have absolutely zero to gain. That speaks volumes to me about the truth of the gospel.",,Anonymous,,,,,1506028443 142405946,142416558,2017-09-21 21:14:27,">>142413637 My longest is 72 days NoFap and 44 days NoPorn. Keep at it, it will change you for the better.",,Anonymous,,,US,,1506028467 142405946,142416585,2017-09-21 21:14:43,">>142405946 I just want to be a success so badly. I've been going to the library after I get off from my shitty landscaping job and trying to learn programming languages while tired as fuck. My parents are getting older and I can't stand the thought of them dying while their son is still a failure. Shit is desperate bros. On the plus side I haven't looked at porn in a while, stopped drinking to excess for almost a year and have an interview on Tuesday. I want to escape this hell so badly.",,Anonymous,despair.jpg,tLUYTY8qgI+VZLMYISoumQ==,US,,1506028483 142405946,142416697,2017-09-21 21:16:00,">>142416558 Hard to believe there are people who look at porn and DON'T fap, yet here we are",,Anonymous,,,US,,1506028560 142405946,142416772,2017-09-21 21:17:00,">>142416493 Yes if these pagans want a faith that is race worshipping, will to power, reviles God and Jesus then look non further than modern day Judaism",,Anonymous,,,,,1506028620 142405946,142416791,2017-09-21 21:17:13,">>142416519 Cultists do stupid shit that gets them killed all the time, not an argument Schlomo.",,Anonymous,,,,,1506028633 142405946,142416793,2017-09-21 21:17:14,">Don't smoke >Don't drink >Don't masturbate >No drugs If I wasn't fat I'd be the ubermensch, and I'm already working on that. I have no idea how so many people fall into such terrible vices and habits.",,Anonymous,Edward_Brock_(Earth-30847)_0001.jpg,dPN9xAmBcOyXySTv43HBCQ==,,,1506028634 142405946,142416799,2017-09-21 21:17:17,">>142416493 >There is no evidence for any deity, so I view them all as equally valid(or invalid) >>142416519 I respect your right to have these feelings and opinions, but Islam is just one sect of the cult of Yahweh. You can say one sect ""speaks"" more to you, but there is no objective reason to choose one over the other.",,Anonymous,,,US,,1506028637 142405946,142416845,2017-09-21 21:17:54,">>142416585 The fact that you're trying to improve shows you are not a failure.",,Anonymous,,,US,,1506028674 142405946,142416910,2017-09-21 21:18:40,">>142416799 >there is no objective truth Wew lad",,Anonymous,,,,,1506028720 142405946,142416927,2017-09-21 21:18:50,">>142407699 child behavior is a reflection of the parent who raised the kid",,Anonymous,,,US,,1506028730 142405946,142416933,2017-09-21 21:18:52,HO LEE FUCK you people are sissies. Just spineless fucking girls. Makes me sick. I'm out. Fascinating what the masses can do to something that was once pure shit.,,Anonymous,swimming-snakes.jpg,hZtEG6d4ljwFwewuofRY4g==,US,,1506028732 142405946,142416949,2017-09-21 21:19:04,">>142416585 >knows what he wants >expresses it On your way brother, godspeed >but make it more specific >what languages >by when? >what are some checkpoints? I know dick about programming but is there something specific you want to do in one month, three months, six months? >specificity and deadlines specificity and deadlines >specificity and deadlines specificity and deadlines >specificity and deadlines specificity and deadlines >specificity and deadlines specificity and deadlines >specificity and deadlines specificity and deadlines >specificity and deadlines specificity and deadlines",,Anonymous,timefrog.jpg,jhSnwiOawBdaOwnaLRdJbw==,US,,1506028744 142405946,142416982,2017-09-21 21:19:27,">>142416772 lol. The thing I don't get about larpagans is they just ignore 2000 years of European history? That's when everything happened and 99% of the literature that gets posted ITT got written as well.",,Anonymous,039840503.jpg,PiGEUswCvRxDZVEdDtGrJw==,US,,1506028767 142405946,142417053,2017-09-21 21:20:12,">>142416697 It wasn't that I was seeking out porn, it was just everywhere. I realized how much porn just happened to be on my feeds and decided to quit it all. If you're going to quit either porn or wanking, quit porn. Porn is the real enemy.",,Anonymous,,,US,,1506028812 142405946,142417072,2017-09-21 21:20:25,">>142416845 Thanks bro, I've resolved to succeed or die young trying. Will I make it? I guess we'll find out.",,Anonymous,varg.jpg,ECs9/tZIRnHI1hcrWRbM6g==,US,,1506028825 142405946,142417100,2017-09-21 21:20:45,">>142416910 I never said that. Can you provide evidence that Christianity is objective truth? I do not deny the possibility of the supernatural or existence of deities, but there is simply no evidence. How can I believe without seeing?",,Anonymous,,,US,,1506028845 142405946,142417135,2017-09-21 21:21:08,"I can't tell whats satire or serious in this thread, but I do want to get my life in order. I want to go ""outside"", but I don't have any money really. What the hell do I do outside? Sit in a park? Drink a coffee?",,Anonymous,,,US,,1506028868 142405946,142417228,2017-09-21 21:22:08,">>142417135 >but I do want to get my life in order. unplug",,Anonymous,,,US,,1506028928 142405946,142417262,2017-09-21 21:22:33,">>142417072 Listen, the trick is realizing that life doesn't give a shit about you. YOU have to earn everything. You want to be someone? You want to be a success? Then put your back into it and keep pushing.",,Anonymous,,,US,,1506028953 142405946,142417336,2017-09-21 21:23:22,">>142417100 Prepare for a storm of kike bullshit, probably from the version of the Jewbook named after a literal faggot. >>142417135 Go for a run brah, or a hike.",,Anonymous,,,,,1506029002 142405946,142417374,2017-09-21 21:23:43,">>142417135 Run, bicycle(you can get a decent bike very cheap from someone on craigslist, letgo, whatever), hike, swim, join a men's baseball league through the YMCA or something. Put your brain to work. If you can't think of something to do outside, you're a brainlet",,Anonymous,,,US,,1506029023 142405946,142417430,2017-09-21 21:24:22,">>142416264 Thanks buddy. It's not perfect and needs a lot of work to fine tune it but till now the results are stunning. If I get at least some nice crops and a few trouts to eat it's totally worth it. The pricetag for the entire system was $190 and some hours of DIY",,Anonymous,,,DK,,1506029062 142405946,142417449,2017-09-21 21:24:38,">>142416949 In previous jobs I've worked as a data analyst but mostly with GIS or building reports with Cognos which is easy as fuck and doesn't require any programming knowledge. Most data analyst jobs advertised at local companies want people who know SQL inside and out so I already completed the code academy course, looking for projects to actually apply it. Once I get a good hold on that I want to move on to python.",,Anonymous,,,US,,1506029078 142405946,142417556,2017-09-21 21:26:00,">>142417262 It's taken me a while to realize that but I definitely feel it now. It's what lit this fire under my ass.",,Anonymous,,,US,,1506029160 142405946,142417580,2017-09-21 21:26:13,">>142417374 Biking and swimming are great suggestions, fuck paying the prices the Jews at the (((ymca))) charge though.",,Anonymous,,,,,1506029173 142405946,142417651,2017-09-21 21:26:57,">>142417449 Sweetness. /pol/ WILL hold you to this* *not true but do it anyway",,Anonymous,,,US,,1506029217 142405946,142417706,2017-09-21 21:27:37,">>142415492 Body weight exercises",,Anonymous,,,,,1506029257 142405946,142417708,2017-09-21 21:27:39,">>142405946 What is that white flag? I want one",,Anonymous,,,,,1506029259 142405946,142417756,2017-09-21 21:28:10,">>142417135 Find a nature trail and take a walk/hike through the woods. Sit in a park on a sunny day and read a book while people watching. Bring a light snack or something. Bring some friends along to both activities to make you feel less lonely.",,Anonymous,,,US,,1506029290 142405946,142417801,2017-09-21 21:28:42,">>142417135 Dude I live slightly in the burbs of a big city and there are plenty of parks here. I go walk /innawoods/ just for the beauty and peace of it every day I'm off (4/7 days, part-timefag here)",,Anonymous,,,US,,1506029322 142405946,142417807,2017-09-21 21:28:48,">>142417651 I know you're halfway joking but the threads here and on /fit/ have definitely helped. People complain about this place but the absolute brutal honesty with which people address you with here will wake anyone the fuck up.",,Anonymous,,,US,,1506029328 142405946,142417850,2017-09-21 21:29:15,">>142405946 What are realistically obtainable /sig/-approved careers? No underages larping with charts of le god tier college majors",,Anonymous,,,US,,1506029355 142405946,142417931,2017-09-21 21:30:13,">>142405946 What. The. Fuck. What. The. Fuck. I go away for a month and....what the fuck is this shit? Why the fuck.....This is not fucking r9k. Holy shit. PLEASE don't remind me that I have something in common with you fucking losers Jesus christ what the fuck happened here",,Anonymous,,,,,1506029413 142405946,142417975,2017-09-21 21:30:41,">>142417850 Whatever you do, don't be a wageslave. Self employment is king.",,Anonymous,,,US,,1506029441 142405946,142417987,2017-09-21 21:30:48,">>142417807 Word. That's the best part of being Anon. You feel it when you say something stupid and get called out, but it doesn't wreck your whole board persona. You just shitpost on, but better.",,Anonymous,,,US,,1506029448 142405946,142418004,2017-09-21 21:30:58,">>142417931 IT'S HAPPENING",,Anonymous,,,US,,1506029458 142405946,142418066,2017-09-21 21:31:45,">>142405946 How exactly do I talk to girls? I've never actually been taught how...",,Anonymous,19hebh.png,+55js+pYdBbcj4Nxzmislw==,US,,1506029505 142405946,142418067,2017-09-21 21:31:44,">>142408292 Because this is basically a /fit/ thread in disguise.",,Anonymous,fit talks to doctors.jpg,56m+N4k//5rkQuBfZl0bmw==,US,,1506029504 142405946,142418071,2017-09-21 21:31:48,">>142417931 >nigger >can't into ascesis color me shocked oogabooga along now",,Anonymous,,,US,,1506029508 142405946,142418158,2017-09-21 21:32:44,">>142417931 /sig/ has been a thing in some form or another for much longer than a month, newfriend.",,Anonymous,,,,,1506029564 142405946,142418208,2017-09-21 21:33:14,">>142417135 >>142417756 Thought of a few more things. Take a sketch/notepad with you to the park, to the woods. Write about your experiences, or anything that comes to mind. Try drawing nature or the people in the park.",,Anonymous,,,US,,1506029594 142405946,142418360,2017-09-21 21:34:44,">>142418067 I'm not really trying to get fit as much as I'm trying to push myself forward and be more proud of what I can become: a proud, honorable white man. Right now I'm still on the ""getting into your chosen field"" area.",,Anonymous,,,US,,1506029684 142405946,142418429,2017-09-21 21:35:27,">>142418067 It depends. I've pretty much attained my goal body already, but for most people it's the most logical first step. I come here for literature recommendations and to convince people to practice public speaking and persuasion.",,Anonymous,,,BE,,1506029727 142405946,142418454,2017-09-21 21:35:46,">>142418066 Talk to them as if they were men. Don't put pussy on a pedestal, they are barely human. Teach yourself to hate women.",,Anonymous,The Tool of Chaos.jpg,vQXWgZYe+K2Jzo9G0Q+tEQ==,US,,1506029746 142405946,142418521,2017-09-21 21:36:29,"Guys, I'm attending university doing my grad degree in STEM. I go to the gym and lift, have a good internship and cool hobbies + friends. The thing is that I'm a 5'8 manlet and I fucking hate it. I always want to be the best possible, I'm very competitive and the fact that I can't give a woman I love the satisfaction of being with an attractive man (5'10+ minimum) I dont even feel like trying. The thing is that I don't want this shit keeping me from having a family, raising kids etc. I'm seriously considering secretly doing 2 inch limb lengthening to become 5'10. The thing is it really fucks up your athletic ability up. No compound lifting for at least 2.5 years, possibly more. Am fucking confused and heartbroken dont know what to do I want to be proud of my body and stand confident with a future wife & kids",,Anonymous,IMG_7121.png,/ukVyWlhGGSU6YB+Q+C9dg==,DK,,1506029789 142405946,142418523,2017-09-21 21:36:31,">>142418067 We must all be /pol/a/k/s of the /fitlit/ persuasion.",,Anonymous,,,US,,1506029791 142405946,142418664,2017-09-21 21:38:26,">>142418521 You're as bad as that bong whore from last night. You have a better life than I, don't fuck it up because you're not tall enough.",,Anonymous,,,US,,1506029906 142405946,142418725,2017-09-21 21:39:07,">>142418521 In the last bread I decided based on nothing that suspending yourself upside down like Agent Cooper in Twin Peaks would help so do that",,Anonymous,,,US,,1506029947 142405946,142418776,2017-09-21 21:39:38,">>142418521 Being short will fuck with your chances of getting a girl, but if you don't let the shortness get to you be an absolute man and not give a fuck women will come to you. Just not as many roastie whores.",,Anonymous,,,,,1506029978 142405946,142418952,2017-09-21 21:41:34,">rich psycho mom >pussy dad >nerdy ""nice guy"" in school, girls comfortable around me but aren't fucking me >be 30 year old boy >finally have enough >break things off with parents >they try to lure me back with trust fund, saw that coming, ignore it >build work ethic, hard when you've been told you're very special your whole life, but I've learned to love washing dishes >recently get a second job driving and bouncing for private dancers >met one of them through a friend I played /tg/ stuff with, turns out I knew her already, took her side when a ""woman"" I used to be friends with was hassling her over laughing at a Bruce Jenner joke >MFW I got a high paying and interesting, if degenerate job because of D&D and white knighting on the internet. I don't know what the fuck is going on anymore, but my hard work is paying off. Been thinking about getting off the green jew and jerking off. Any advice? I've been on the weed for ages because of my ""clinical depression"" which I don't believe in anymore.",,Anonymous,1390465143007.jpg,vNpCrvgUaLiZV/UViKa9uQ==,US,,1506030094 142405946,142419059,2017-09-21 21:42:53,">>142418521 Dude im 5 6 just deal with it. Get lean body muscle and that will make you look taller. Also get a big fuk off 80's mowhawk then you can be 6'",,Anonymous,,,AU,,1506030173 142405946,142419170,2017-09-21 21:44:31,">>142407699 I recently became a father and I can assure you there is no greater feeling",,Anonymous,,,AU,,1506030271 142405946,142419347,2017-09-21 21:46:57,">>142418952 >but aren't fucking me Stop being a degenerate. Premarital sex is an abomination.",,Anonymous,,,US,,1506030417 142405946,142419433,2017-09-21 21:47:59,"Quit smoking weed about two months ago after two years of daily use. The withdrawals can be no joke. Maybe it's easier for some people but for me I experienced flu like symptoms on weeks 2 and 3. Chills and hot flashes, insomnia, severe depression and panic attacks. Don't be fooled by the harmless weed meme",,Anonymous,,,US,,1506030479 142405946,142419588,2017-09-21 21:49:40,">>142405946 Lost some 50 pounds since last year, doing some light workout to get back in shape, reading Ayn Rand books, as usual, when I'm sitting in my car and I have time.",,Anonymous,41.jpg,4T+HOoPTxDLaGjmqjyM/tA==,RO,,1506030580 142405946,142419597,2017-09-21 21:49:45,">>142408832 I had/have crippling depression/anxiety too, easiest thing to change with no much effort (although it takes willpower) was my diet, I ate fast food daily,sometimes multiple times a day. started eating healthy, after about 2 weeks I definitely feel better, wont cure it, but it does help.",,Anonymous,,,US,,1506030585 142405946,142419658,2017-09-21 21:50:31,">>142419170 Give it a couple years",,Anonymous,,,,,1506030631 142405946,142419680,2017-09-21 21:50:45,">>142419347 According to which god? How can I believe it's an abomination without seeing?",,Anonymous,assband.jpg,CNxDbkl7VAn6X3hQYQIitQ==,US,,1506030645 142405946,142419738,2017-09-21 21:51:20,">>142419433 It sounds like you just got sick anon. Only symptom I ever had was trouble sleeping",,Anonymous,,,,,1506030680 142405946,142419752,2017-09-21 21:51:32,OP is a faggot,,Anonymous,,,US,,1506030692 142405946,142419867,2017-09-21 21:52:55,">>142419170 First comes amazement. Then comes love. Then comes near crippling fear of ruining a person with your bullshit. But if you can get over that!..... I am expecting my 2nd child in April next year. One was hard enough! But I can't talk the talk but not walk the walk. Hoping to have a 3rd. I am the foundation to rebuild mine and my wife's broken family.",,Anonymous,,,,,1506030775 142405946,142419912,2017-09-21 21:53:29,">>142418521 You will be spending decades in a wheelchair. Wear boots with insoles if it really bothers you.",,Anonymous,,,BE,,1506030809 142405946,142420000,2017-09-21 21:54:30,">>142418067 good god that's a hilarious cap",,Anonymous,,,US,,1506030870 142405946,142420016,2017-09-21 21:54:41,">>142418521 If you make something of yourself in spite of your height, it means you accomplished things at a handicap. That's impressive. Respect is given to those who succeed in the face of adversity.",,Anonymous,,,US,,1506030881 142405946,142420086,2017-09-21 21:55:33,">>142419658 >checks flag more like a couple minutes",,Anonymous,,,US,,1506030933 142405946,142420208,2017-09-21 21:56:47,">>142407699 I don't hate them. I just don't have any intetest in them. I figure my wife can raise them and I'll just pay for the upkeep/discipline and give them general life guidance and objectives. To be honest, looking back through history, I don't think men used to be all that interested in being full time dads. Like most of the huge historical figures basically had rudimentary relationships with their fathers who kinda just held the purse strings and gave them life goals.",,Anonymous,,,AU,,1506031007 142405946,142420380,2017-09-21 21:58:31,">>142416793 Happy birthday Tommy , ten years old and growing up!",,Anonymous,,,US,,1506031111 142405946,142420453,2017-09-21 21:59:30,">>142420208 Sounds terrible. You need to train them and teach them not just pay for them.",,Anonymous,,,,,1506031170 142405946,142420467,2017-09-21 21:59:37,">>142409314 >Not having an industrial van and fertilizer",,Anonymous,cia_ (1).jpg,wLmw7YglrqobxAFgS3+qPA==,US,,1506031177 142405946,142420473,2017-09-21 21:59:39,"General threads are fucking cancer and you should kill yourself Goddammit 4chan is so fucking gay now",,Anonymous,,,US,,1506031179 142405946,142420512,2017-09-21 22:00:01,">>142420208 That's hardly true. You're just shit and want to build a narrative around being shit.",,Anonymous,,,,,1506031201 142405946,142420638,2017-09-21 22:01:25,"Guys I need some help I've been a shut in most of my life. Only gf left me 2 days before new year's. She was my only so far. I've felt broken for the past year since ive felt like I could never make any progress in life. I wake up more alone and colder with every passing day. I've been trying to put my life I order but I have no direction where to go. Undress like a slob and everyone at uni keeps their distance from me. Been drinking more and more while I just got a wax pen last weekend. My question is how do I put myself in order and be happy with myself?",,Anonymous,,,US,,1506031285 142405946,142420766,2017-09-21 22:03:01,">>142420638 You need Jesus faggot Not pussy 21st century Jesus. You need brutal medieval strict Jesus and a Latin mass",,Anonymous,,,US,,1506031381 142405946,142420875,2017-09-21 22:04:12,">>142420473 I wonder (((who))) is behind this post",,Anonymous,,,US,,1506031452 142405946,142420943,2017-09-21 22:05:01,">>142417931 I agree. Getting in shape and improving your lives? What's the point? This doesn't belong here it belongs somewhere they'll never all go. Just have a nice strong drink and consume some fine (((entertainment))) instead.",,Anonymous,1409764889543.png,754y/VjPYU+7e2jT+eC6MQ==,US,,1506031501 142405946,142420960,2017-09-21 22:05:12,"God damn this place is full of Western widdle guys, wondering what the fuck to do.",,Anonymous,,,,,1506031512 142405946,142421033,2017-09-21 22:05:58,">>142420766 >You need Jesus faggot You need a comma. You are now improved",,Anonymous,,,,,1506031558 142405946,142421146,2017-09-21 22:07:23,">>142405946 Good image. Just change the desktop PC to linux",,Anonymous,,,US,,1506031643 142405946,142421187,2017-09-21 22:07:59,">>142420875 You can't fix the world unless you fix yourself first. These threads are bigger threats than /nsg/ or just calling (((them))) out on a daily basis.",,Anonymous,,,US,,1506031679 142405946,142421245,2017-09-21 22:08:45,">>142421146 >Just change the desktop PC to linux This thread is about improvement, not struggle.",,Anonymous,,,,,1506031725 142405946,142421263,2017-09-21 22:08:54,">>142421146 In the last thread someone changed it to win10. I threw up a little in my mouth.",,Anonymous,,,US,,1506031734 142405946,142421304,2017-09-21 22:09:22,">>142421245 Improvement IS struggle.",,Anonymous,,,US,,1506031762 142405946,142421338,2017-09-21 22:09:41,lichtenauer longsword,,Anonymous,,,US,,1506031781 142405946,142421384,2017-09-21 22:10:07,"What are some good ways to loose weight in general and gain some upper body strength? I do 60 mins of walking a day combined with a healthy diet of vegetables, but I am looking to lift weights without signing up for a gym. Are like 40 lb barbells good for lifting or does one need more equipment than that?",,Anonymous,,,,,1506031807 142405946,142421458,2017-09-21 22:10:52,">>142421384 You could do bodyweight fitness",,Anonymous,,,US,,1506031852 142405946,142421479,2017-09-21 22:11:06,">>142421187 >You can't fix the world unless you fix yourself first. What a fucking cunt. lol You kids sound like your mothers.",,Anonymous,512JVxOy5uL._SY346_[1].jpg,+vDzwc1sx5hhghqMZyEzPw==,,,1506031866 142405946,142421567,2017-09-21 22:12:00,">>142419912 I'm never going to wear insoles. That shit will literally kill you in social terms. Imagine taking off your shoes and suddenly be 2-3 inches shorter. The paranoia of people finding out. Never. >>142419059 I wish I could just deal with it. It's like this inferiority complex is engraved in my soul. I remember being about 12-13 and starting to get interested in girls, but finding out they talked about how short I was. Again when I was 17 in HS and found out my oneitis prom date actually wanted to be with a tall guy like the rest of her friends and was too embarassed to take a photo with me. I know this shit shouldn't hold me back, I know I should just brush it off but fuck it I just can't",,Anonymous,IMG_7123.png,7n9gcmjXvG6Vjsf8c8vipA==,DK,,1506031920 142405946,142421584,2017-09-21 22:12:10,">>142421304 No it isn't! Improvement is short catch phrases, and weightlifting.",,Anonymous,,,,,1506031930 142405946,142421623,2017-09-21 22:12:28,">>142421033 fucking grammar nazis",,Anonymous,,,US,,1506031948 142405946,142421645,2017-09-21 22:12:39,">>142421458 I have no idea what that really is. Do you mean like push ups and stuff, because I do those often",,Anonymous,,,,,1506031959 142405946,142421678,2017-09-21 22:13:06,">>142415142 This is just bullshit I eat nothing but pasta and eggs and pizza and burgers drenched in olive oil like the faggot I am every day for YEARS. And Im skinny. I just shitpost all day long on tihs computer. >muh SIG HAH WORKER GOYIM",,Anonymous,1505746144526.jpg,l/mHNsl1A+jaNrH14BVLhg==,US,,1506031986 142405946,142421711,2017-09-21 22:13:27,">>142415628 Oly plates are more than a dollar a pound. Home gym won't pay for itself for like two years",,Anonymous,,,US,,1506032007 142405946,142421712,2017-09-21 22:13:27,">>142421567 >I'm never going to wear insoles. That shit will literally kill you in social terms. ...Being in a wheelchair won't?",,Anonymous,,,BE,,1506032007 142405946,142421751,2017-09-21 22:13:53,">>142421623 Says the guy that called Jesus a faggot. Whilst calorie counting, I assume.",,Anonymous,,,,,1506032033 142405946,142421818,2017-09-21 22:14:40,">>142421751 You should be glad i deleted my /pol/ folder or i would have a mean gif for you to suck on",,Anonymous,,,US,,1506032080 142405946,142421863,2017-09-21 22:15:10,">>142407699 I love my children, but they are fucking tough. Twin 3 year old boys. They constantly wreck shit. It's positive overall though. You relive your best moments through them. The smile when they try new food is priceless.",,Anonymous,,,US,,1506032110 142405946,142421890,2017-09-21 22:15:35,">>142420943 >not already being a functioning member of society You belong on r9k",,Anonymous,,,,,1506032135 142405946,142421895,2017-09-21 22:15:39,">>142405946 >READ THE BIBLE >START LIFTING WEIGHTS AND RUNNING (NO STICKING TO LIGHTWEIGHT, LIFT FOR MASS) >STOP DRINKING POP AND JUICE >STOP EATING FROM BOREDOM >STOP USING TOBACCO >STOP USING WEED >STOP DRINKING >STOP WATCHING PORN >STOP JACKING OFF >STOP BEING A SELF-CENTERED AUTIST SHUT-IN >STOP RACE MIXING",,Anonymous,,,US,,1506032139 142405946,142421934,2017-09-21 22:16:11,">>142421818 The fucking state of this place...",,Anonymous,EPISODE25-1080x675[1].png,6jfoqL8Xo7iAzMZjiHwJDw==,,,1506032171 142405946,142421943,2017-09-21 22:16:20,">>142421384 >What are some good ways to loose weight in general I've seen this recommended a few times. https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/",,Anonymous,,,US,,1506032180 142405946,142421949,2017-09-21 22:16:24,">>142421187 This and /esg/ are good signs. We're not really worried about complaining anymore so much as DOING. The White men are already here, 100 million of us. We can do whatever the fuck we want if we're not in a porn, drug, and MSM brainwashing-induced stupor. G O Y I M O Y I M R O W D Y O W D Y N O W O W",,Anonymous,celebrate.gif,izJh2HNv5Yx7I51/OPNZkw==,US,,1506032184 142405946,142421954,2017-09-21 22:16:26,is there anything for females in these threads?,,Anonymous,,,US,,1506032186 142405946,142421974,2017-09-21 22:16:39,">>142416493 This is accurate. But SIG needs to go away",,Anonymous,1472593150428.jpg,a0MgPkOOef/fVHL4XmFkeg==,US,,1506032199 142405946,142422021,2017-09-21 22:17:12,">>142421567 Being 5'6 is not bad. I never understand why people go fucking bonkers about their height if they are short. People who were shorter have lead armies and done a lot. Plus when the Jews try and put us into camps they wont care how tall you are.",,Anonymous,,,,,1506032232 142405946,142422029,2017-09-21 22:17:16,">>142421954 What are you struggling with?",,Anonymous,,,US,,1506032236 142405946,142422067,2017-09-21 22:17:42,">>142418521 5""8 isn't even that short you faggot. Maybe in Norway...?",,Anonymous,,,CA,,1506032262 142405946,142422087,2017-09-21 22:17:55,">>142422029 well i just mean in terms of how most of the information is for males, is anything for females or applies?",,Anonymous,,,US,,1506032275 142405946,142422123,2017-09-21 22:18:25,">>142421954 right here sweetie",,Anonymous,mm.jpg,/SgOFJrc9hCsZB0LYLHDbQ==,US,,1506032305 142405946,142422184,2017-09-21 22:19:04,">>142421567 Being 5' 6"" in Denmark is a lot different than being 5' 6"" here. Feel for you, bro. Just make yourself better in every other way. t. 5' 7"" manlet P.S. I have a qt 5' 5"" wife",,Anonymous,,,US,,1506032344 142405946,142422222,2017-09-21 22:19:28,">>142421567 Sounds more like a product of being in Denmark where everyone's tall af. Just move. Better than this leg extension horror show",,Anonymous,,,,,1506032368 142405946,142422253,2017-09-21 22:19:49,">>142421895 wait, why should i stop drinking juice?",,Anonymous,,,,,1506032389 142405946,142422275,2017-09-21 22:20:02,,,Anonymous,image-1.jpg,Mqle7w7dJ3RZabWmipp7dg==,,,1506032402 142405946,142422278,2017-09-21 22:20:03,">>142422222 Checked",,Anonymous,,,US,,1506032403 142405946,142422290,2017-09-21 22:20:11,">>142405946 How do I stop being an unfocused unmotivated fuckup?",,Anonymous,,,US,,1506032411 142405946,142422328,2017-09-21 22:20:39,">>142422253 sugar/corn syrup",,Anonymous,,,,,1506032439 142405946,142422337,2017-09-21 22:20:42,>>142421954,,Anonymous,roastie.jpg,1wbmX6RgX+uAIoyyC7mAzA==,US,,1506032442 142405946,142422366,2017-09-21 22:20:59,">>142421949 >Stupor Youll go crazy without a trap to settle down with and no /d/ be honest with yourself senpai. It cant be done",,Anonymous,1492010723269.jpg,yhfJw36d+s6/EGqZW2FQCQ==,US,,1506032459 142405946,142422384,2017-09-21 22:21:12,How the fuck does Christianity make you a better man? It's a lifestyle built around the fact that you are disgusting. I'll pass.,,Anonymous,,,NL,,1506032472 142405946,142422404,2017-09-21 22:21:26,">>142421479 Don't disregard good advice because you have mommy issues. Sort yourself out.",,Anonymous,,,US,,1506032486 142405946,142422457,2017-09-21 22:21:58,">>142422384 It makes you less edgey",,Anonymous,1502763938468.jpg,5LPztCTS3liTJBXrmvn9ew==,US,,1506032518 142405946,142422460,2017-09-21 22:22:01,">>142422337 >>142422123 >>142422029 okay but seriously. how are females supposed to overcome the same struggle and nihilism if they don't know what to do. even 'redpilled' women are still messed up like you guys",,Anonymous,,,US,,1506032521 142405946,142422526,2017-09-21 22:22:51,">>142422337 kek",,Anonymous,,,,,1506032571 142405946,142422550,2017-09-21 22:23:04,">>142421567 Insoles are a lie but business shoes with higher backs are cool then its up to the other person to see them and be like oh this cunt will be a bit shorter shoes off. Yeah i know you say you cant help it but you can you need to let go of all those younger times. Anyway im probs telling you shit you have thought of before good luck anon",,Anonymous,,,AU,,1506032584 142405946,142422595,2017-09-21 22:23:31,">>142422457 No, it doesn't. Kicking against it because it is present in your environment is edgy. It's not in mine. Valid criticism of its flawed tenets has nothing to do with being edgy.",,Anonymous,,,NL,,1506032611 142405946,142422622,2017-09-21 22:23:45,">>142422404 Been sorted, child. So sorted I can convey ideas without using catch phrases. Eat my shorts.",,Anonymous,"ca443f4786,front-c,655,578,750,1000-bg,f8f8f8.lite-1u5[1].jpg",9Jqh1QB0KQv+JpN6fe/2pw==,,,1506032625 142405946,142422625,2017-09-21 22:23:46,">>142422460 Get a husband, some kids and shut the fuck up",,Anonymous,,,US,,1506032626 142405946,142422631,2017-09-21 22:23:50,">>142422328 oh, i thought you meant natural juice",,Anonymous,,,,,1506032630 142405946,142422677,2017-09-21 22:24:21,">>142418521 Can someone post the comic of the guy who gets limb-lengthening surgery only to get cucked by a 5'8"" chad",,Anonymous,,,US,,1506032661 142405946,142422684,2017-09-21 22:24:27,">>142422625 so nothing should be done to grow the self mentally and physically to be a good wife and mother?",,Anonymous,,,US,,1506032667 142405946,142422780,2017-09-21 22:25:27,">>142422595 >valid >flawed >tenents >in your present enviroment >the enviroment explains it all PLEBBIT PLEBBI DETECED",,Anonymous,1504561482155.jpg,frgFZXSGJGDuGLHizZyPUg==,US,,1506032727 142405946,142422814,2017-09-21 22:25:47,">>142422631 Wasn't me, but I think lardos fear all types of sugar, and fat. They should fear plates, for all it's worth.",,Anonymous,,,,,1506032747 142405946,142422892,2017-09-21 22:26:35,">>142421954 >Honest answer This is the best I got: https://voat.co/v/TraditionalWives/",,Anonymous,,,US,,1506032795 142405946,142422909,2017-09-21 22:26:46,">>142422684 Yea. Tape your mouth shut",,Anonymous,,,US,,1506032806 142405946,142422927,2017-09-21 22:27:01,">>142422780 Shut the fuck up, loser. Sort yourself out.",,Anonymous,,,NL,,1506032821 142405946,142422985,2017-09-21 22:27:55,">>142422684 Since this thread (and entire website) is predominantly males, I would say this isn't a good place to ask for advice. I don't have any advice to give you as a man, desu.",,Anonymous,,,US,,1506032875 142405946,142422990,2017-09-21 22:27:59,"Forget SIG remember the good things in life and enjoy them. Its what trve catholics do. Giving up on thes4e things make you a SOULESS HUSK and commies only want you to enjoy ""working"" so you are motivated working for your ""self improvement"" MEME",,Anonymous,1483812398202.jpg,gMP3Als/a0wUaxtF8fJHTQ==,US,,1506032879 142405946,142423023,2017-09-21 22:28:20,">>142416426 Do you need caffeine that badly? I can understand wanting to monitor intake and shit, but do you really want to cut it out completely? It's pretty mild as far as psychostims go. For me, a good rule of thumb isn't intake until jitters...",,Anonymous,,,US,,1506032900 142405946,142423066,2017-09-21 22:28:45,">>142422985 It's not there's always been 10-20%. We're like niggers in terms of population. >>142422892 thanks got it",,Anonymous,,,US,,1506032925 142405946,142423089,2017-09-21 22:28:59,">>142422927 >no-n-no s-ttop senpai it hurts too much to BE HAPPY",,Anonymous,1483812728532.jpg,t6TV26WArgEo9Xz9hG0oxQ==,US,,1506032939 142405946,142423136,2017-09-21 22:29:30,">>142422625 You realize most men out there are either cucked numales or dudebros right? Women have it bad too it's not just us. In other news, should I sell my desktop? I feel like it's taking up too much of my time because all of my games are there. (Overwatch especially)",,Anonymous,,,,,1506032970 142405946,142423145,2017-09-21 22:29:33,">>142422927 You need sorting, before you can sort others... out.",,Anonymous,1499377327558[1].jpg,syG6vLfs6iuy3fL7YciTPg==,,,1506032973 142405946,142423196,2017-09-21 22:30:09,"Need an opinion boys. My hairline is around a norwood 2 and at this point it's very difficult to know if it's a mature hairline (my dad had one his whole life and started balding in his 50's) or actual male pattern baldness. My options are >take finasteride with 1-5% chance of ED sides >Do nothing and leave it to chance if my hairline moves Really have no idea how to go about this",,Anonymous,1505595113161.jpg,dfUfa+XRi5XjaslSEuWTXA==,CA,,1506033009 142405946,142423208,2017-09-21 22:30:15,"Got myself a job, own apartment and am physically in alright shape. Just one problem being my alcoholic neightbors downstairs. I know they've been given a warning already. But I wish they'd been thrown out already like the subhuman voicepolluters they are. Just have to keep reporting them and sending sound recordings of their yelling to my landlord I guess.",,Anonymous,,,FI,,1506033015 142405946,142423221,2017-09-21 22:30:24,">>142423145 Answer my question.",,Anonymous,,,NL,,1506033024 142405946,142423242,2017-09-21 22:30:35,">>142422622 Your demoralization wont work, kike.",,Anonymous,nopower.jpg,G2INCYS+WU1CNjcei7lcWA==,US,,1506033035 142405946,142423334,2017-09-21 22:31:51,What do if I'm mixed race?,,Anonymous,,,US,,1506033111 142405946,142423353,2017-09-21 22:32:01,">>142423196 You don't need to worry about RECEDING PUBIC HAIR ANON.",,Anonymous,1492292549906.png,K3CgddrKGabs36jqjmsx7w==,US,,1506033121 142405946,142423370,2017-09-21 22:32:14,">>142418521 >>142421567 Listen to me you Denny fuck. I'm your height and it has similarly bothered me growing up. It doesn't matter. When I was still a blue-pilled degenerate retard I fucked girls on the regular, smaller and taller than me. You just need to have confidence. As a kid I felt like it was a handicap so I did my best to be successful and work harder than the rest. If you (and me) were taller, maybe we wouldn't have this drive, maybe we would have been tall failures. I'm 21 now, dropped out of uni and started my own business which I'm still developing with ever increasing success. I have a beautiful girlfriend (tiny bit shorter than me). I take care of myself and my body, I grow and learn everyday. I am a good man. I don't know if this will help anon but when I was younger I used to remind myself that Frank Sinatra was my height and was still an incredible man in every way, successful both financially and with women. You can do it.",,Anonymous,mm.jpg,TN7PyrUZfAcAaLoBv15Sow==,PT,,1506033134 142405946,142423409,2017-09-21 22:32:47,">>142423196 If you bald, you bald. Grow a beard and get muscular; balding doesn't look that bad unless you're smooth faced and a skeletal.",,Anonymous,,,US,,1506033167 142405946,142423527,2017-09-21 22:34:10,"Need some specific advice Background I live in NYC Just got a job where I make 50,000/a I'm 30 Can't move out of NY I work in civil service Currently live with my parents. Now should I combine resources with my parents and try and buy a house where I could in theory save money for a little while or do I just move out and try and make it on my own. (In NYC most of my income will be eaten by rent)",,Anonymous,,,US,,1506033250 142405946,142423541,2017-09-21 22:34:17,">>142423370 ""I""m short too bro. Just have confidence bro.""",,Anonymous,confidence.jpg,V57BIa4yd6FqGL78ie4bTg==,US,,1506033257 142405946,142423554,2017-09-21 22:34:26,">>142423221 >>142423242",,Anonymous,1wb2jq.jpg,H5Y8WjXU5LVGZaQKQHL3mg==,,,1506033266 142405946,142423566,2017-09-21 22:34:35,">>142416793 >vices and habits >is fat",,Anonymous,2131235.jpg,Q9pbGYUfQqWmoHocMFx/gg==,US,,1506033275 142405946,142423611,2017-09-21 22:35:05,">>142423196 You can always take minoxidil or get SMP",,Anonymous,,,,,1506033305 142405946,142423658,2017-09-21 22:35:37,">>142419738 Definitely not. There's plenty of people who have experienced similar withdrawal symptoms. Just google marijuana withdrawal. It's very real despite what dude weed lmao retards will have you believe.",,Anonymous,,,US,,1506033337 142405946,142423677,2017-09-21 22:35:49,">>142423370 >that pic >wanting to be some slick old buisiness goy >Not wanting to be a shota in your own anime",,Anonymous,1503431549581.jpg,WA4YDawvUQcdeC9A025pGg==,US,,1506033349 142405946,142423820,2017-09-21 22:37:34,">>142405946 Bump",,Anonymous,,,US,,1506033454 142405946,142423841,2017-09-21 22:37:52,">>142409520 Quit blaming others for your personal diet. Your mother isn't forcing that shit down your throat. She's just doing what's easiest for her. Take charge of your own diet.",,Anonymous,,,US,,1506033472 142405946,142423874,2017-09-21 22:38:09,"Any resources on how to into stock market, /sig/?",,Anonymous,,,AU,,1506033489 142405946,142423879,2017-09-21 22:38:11,the only thing any of you anons should be doing is improving the size of your tits.,,Anonymous,1491542868583.jpg,+yfajhik/NFip9s4NBiwLg==,US,,1506033491 142405946,142423880,2017-09-21 22:38:12,">>142405946 Alright OP you've got me convinced, I've been half-ass trying to better my-self for awhile now but not giving it my all, going to sleep no-fap starting today and starting a realistic workout routine tomorrow. Hopefully these are the changes I really need.",,Anonymous,,,,,1506033492 142405946,142424007,2017-09-21 22:39:22,">>142423879 this https://www.youtube.com/watch?v=u1jzVJjk32E",,Anonymous,1wb2uf.jpg,rOguI7ks4yaGXhPKBP0pWA==,,,1506033562 142405946,142424032,2017-09-21 22:39:36,">>142423677 >not wanting to be rich You can only behead the kikes from the top. >>142423879 Although I agree with this.",,Anonymous,,,PT,,1506033576 142405946,142424053,2017-09-21 22:39:52,">>142423527 Pay off any debt first and then save, save, save. In the mean time start thinking of ideas for income streams (renting/investing in a business).",,Anonymous,,,US,,1506033592 142405946,142424085,2017-09-21 22:40:19,">>142405946 Went to my first Krav class. Now my ankles hurt.",,Anonymous,1500245333995.jpg,Ss+0N9NQ6x1yVfCim7iauQ==,US,,1506033619 142405946,142424093,2017-09-21 22:40:24,">>142423611 The safest option is also the most expensive. FUE is a procedure that takes healthy balding resistant hairs from the back of your head and relocates them. But I'm a poorfag so that's presently out of reach. For now I'm considering the big 3 (finasteride,minoxidil,nizoral shampoo), but finasteride is a very intimidating medication to jump on.",,Anonymous,,,CA,,1506033624 142405946,142424111,2017-09-21 22:40:34,"I'm on my second week of ADHD treatment with Ritalin. 70% of my lazyness is already gone, 30% more to go. I've been doing great progress in my education. I'm going to a hairdresser's course/training. I'm already a barber so it's like an upgrade for me. Call me a faggot all you want but I have my sexuality in check, plus I get to meet dozens of different women a day. I've dropped reading The 4-Hour Work Week book. It's shit. I've been reading Meditations by Marcus Aurelius, No More Mr. Nice Guy and Creative Writing for Dummies. Regarding my health, I dropped soda of all kinds, but I still fall for the high sodium liquid jew (Coke Zero) sometimes because dat gas. I'm focusing my diet in fibery veggies and lean meat. I don't have time to exercise yet, but as soon as I finish my course I will. I'm having a hard time quitting weed, but in my defense I use it recreationally maybe twice a month in very small quantities. I don't smoke and three shots of vodka is my limit. Let's keep on progressing!",,Anonymous,,,,,1506033634 142405946,142424165,2017-09-21 22:41:04,">>142423841 Blunt but true. Learn personal responsibility and self-discipline.",,Anonymous,,,US,,1506033664 142405946,142424190,2017-09-21 22:41:25,">>142422384 >built around the fact that you are disgusting WTF are you talking about ? Are you retarded ?",,Anonymous,,,US,,1506033685 142405946,142424199,2017-09-21 22:41:29,">>142424032 Exactly no SIG needed. Have YUUGE MILY MILKIES as a futa. ANd everything will be easy. >>142424111 SEE COMMIES PUSH SIG. They want worker goyim to be ""motived to SELF IMPROVE"" to WRK AT THEIR CANNING FACTORY.",,Anonymous,1483835701082.jpg,DkPO3+LajenSZTwBcIrr3A==,US,,1506033689 142405946,142424289,2017-09-21 22:42:25,">>142424085 wew",,Anonymous,,,,,1506033745 142405946,142424358,2017-09-21 22:43:14,>WAAAAH SENPAI MY TITTIES ACHE SOO MUCH THEYVE GROWN SO BIG SO FAST,,Anonymous,1501940827974.jpg,F5azGdq0tL8lBw4evdmnLQ==,US,,1506033794 142405946,142424471,2017-09-21 22:44:32,">>142424358 kekekekekek",,Anonymous,,,,,1506033872 142405946,142424478,2017-09-21 22:44:34,">>142415439 What game?",,Anonymous,,,AU,,1506033874 142405946,142424507,2017-09-21 22:44:54,">>142424085 >falling for the krabby magoo meme Just do muay thai or boxing you retard",,Anonymous,,,AU,,1506033894 142405946,142424553,2017-09-21 22:45:24,">>142405946 I just bought my first bag of kratom /sig/ How do I do it?",,Anonymous,,,US,,1506033924 142405946,142424665,2017-09-21 22:46:38,">>142424553 100ml IV the first hour, then 200 for the rest of the course",,Anonymous,,,,,1506033998 142405946,142424727,2017-09-21 22:47:17,>M I L K Y M I L K Y M I L K Y M I L K Y M I L K Y M I L K Y M I L K Y M I L K Y,,Anonymous,1502364008977.jpg,uQ0M96HQH2ImHkWwP/NyGw==,US,,1506034037 142405946,142424809,2017-09-21 22:48:18,">>142424111 Don't rely on adhd meds. As someone who's been on adderall and ritalin, it helps in the short term but it's not worth it long term. It fucks with your health, and eventually your brain gets used to the drugs and functions at the same level as before you started, but then when you don't take them you're even slower thinking and less motivated than before you started until your brain recovers from their effects.",,Anonymous,,,CA,,1506034098 142405946,142424871,2017-09-21 22:48:54,">>142424553 >kratom Tell me more.",,Anonymous,,,AU,,1506034134 142405946,142424895,2017-09-21 22:49:13,">>142423879 >>142424007 I love shill validation that we're on the right track. Remember anons, one of the biggest blows you can deal an enemy is being successful when they want you to fail. I don't know about the rest of you fags but I'm going to do some early pushups out of spite right now just so my enemies can make me stronger.",,Anonymous,F3UloYy.png,qTwXifytQ29vySb8p95hDQ==,US,,1506034153 142405946,142424949,2017-09-21 22:49:52,">>142424507 Explain yourself anon.",,Anonymous,,,US,,1506034192 142405946,142425064,2017-09-21 22:51:07,">>142422087 What info in this thread can't be applied to females?",,Anonymous,,,US,,1506034267 142405946,142425098,2017-09-21 22:51:30,">>142424478 Eve Online. Be warned, my struggle to not play it 24/7 is harder than nofap and no drinking...",,Anonymous,,,US,,1506034290 142405946,142425103,2017-09-21 22:51:35,">>142424727 God speed doing God's work, anon. You have improved the status of my cock. I just gave up ohn two and a half years nofap. Feels good. Like I can think about other things now.",,Anonymous,tits.gif,EP6GODKo5kGDOQpI0MSQ8g==,,,1506034295 142405946,142425107,2017-09-21 22:51:35,">>142424895 S O D E E P D E E P https://www.youtube.com/watch?v=7TJ2sgHYvVw",,Anonymous,1483828291971.jpg,TnafdY3RP47H1PXWRLlE4A==,US,,1506034295 142405946,142425156,2017-09-21 22:52:09,How did you guys start self improvement? I've been trying to work out but Im not really sure how to eat better. Ive picked up a few books to read but games seem more appealing. How do you guys stick to it without wanting to go back?,,Anonymous,,,US,,1506034329 142405946,142425217,2017-09-21 22:52:54,">>142425107 IM SORY THAT ITS REI I DIDNT REALIZE",,Anonymous,1493328794338.jpg,Qohc83YhPcLnKVAfLUVaQg==,US,,1506034374 142405946,142425229,2017-09-21 22:53:04,">>142410388 Best thing about hl was cs anyway.",,Anonymous,,,,,1506034384 142405946,142425314,2017-09-21 22:54:03,">>142425103 I have freed another soul. You have my blessing",,Anonymous,1483846351948.png,e/G1L1js58e0KAmWMeJxoQ==,US,,1506034443 142405946,142425351,2017-09-21 22:54:30,">>142405946 THE ABSOLUTE STATE OF SIG MEMES..",,Anonymous,1506036532696.jpg,yYX/ToFKn6kVYr/jBOIz5A==,US,,1506034470 142405946,142425359,2017-09-21 22:54:33,">>142425098 Ah, thanks. Looks good now. Haven't played in years. Too poor for a sub now anyway.",,Anonymous,,,AU,,1506034473 142405946,142425419,2017-09-21 22:55:13,">>142424809 I don't actually have a choice. Without those meds I don't have control of my brain. Believe me, I tried every possible non-clinical way before resorting to amphetamines. I don't like taking them but it is necessary if I am to fix my life.",,Anonymous,,,,,1506034513 142405946,142425425,2017-09-21 22:55:18,">>142425351 KEK",,Anonymous,1483752880779.png,kMdF95wza+9TDzt1j0N4vQ==,US,,1506034518 142405946,142425493,2017-09-21 22:56:09,">>142424895 >I love shill validation that we're on the right track. You sound unbalanced. Improve your schizophrenic brain first. Fuck the abs, 'till you get sorted, in your head.",,Anonymous,1436926210402[1].jpg,7sgxYDBAa3mkawb2f1pQ9A==,,,1506034569 142405946,142425555,2017-09-21 22:56:52,">>142424949 It has no pressure testing, no quality control and pushes low percentage 2dedly bullshit. 6 months of boxing and you will be capable of handling yourself in any realistic situation. Despite what krabby magoo claims, if theyre armed you're fucked. If there's multiple attackers you're fucked. Plenty of LEO studies support this.",,Anonymous,,,AU,,1506034612 142405946,142425787,2017-09-21 22:59:53,">>142425555 >6 months of boxing and you will be capable of handling yourself in any realistic situation. bahahahaha. No ref gunna call break when the guy is poking out your eyes and biting off your nose, lips and ears. Boxing...",,Anonymous,,,,,1506034793 142405946,142425824,2017-09-21 23:00:13,"Oh my god. >Lets be real >lets get it sorted Looks liek Protestants on Plebbit >>142425555 You got trips because you said LEO as in Pope LEO the Great",,Anonymous,1483766103335.png,AbpJgPtAx4AwQe7d4BuWJQ==,US,,1506034813 142405946,142425892,2017-09-21 23:01:17,">>142408938 This. The confidence you get is amazing, nothing else in life seems as daunting when you have such a great responsibility. I had my (unplanned) son at 21, this is the ultimate life experience. I didn't think it would be this great and it gets better with time. Having a kid younger in life is the best possible thing you can do in your early 20's. Just don't be a fuck up and do everything in life with your child in mind and you'll be a good parent, it's not ha",,Anonymous,,,US,,1506034877 142405946,142425909,2017-09-21 23:01:33,">>142414185 >she was just trying to do what would make me happy No she fucking wasn't, she would stuff you like a cute little piggy that you are, as if you were a one year old because she could not see you as a mature adult. Overprotective mothers don't think of their children's wellbeing, they are deranged individuals with a strong desire for control.",,Anonymous,o.49669.jpg,MHplM5Ax88CCgbN6x+CTIg==,,,1506034893 142405946,142425934,2017-09-21 23:01:55,">>142425425 I'm not into tail shit. Let me fix that for you. Although post more non-tails.",,Anonymous,1506048918972.png,WjpjolyXoCeugsNB58uKqg==,US,,1506034915 142405946,142426070,2017-09-21 23:03:37,">>142425934 REEEEEEEEEEE YOU SICK PICE OF SHIT",,Anonymous,1483816166464.jpg,2X1uHsULlfxsZbH6YnbRlQ==,US,,1506035017 142405946,142426393,2017-09-21 23:07:46,">>142426070 Tails/ears = immediate turn off. lel",,Anonymous,Pensive night.jpg,0nk3rF9Nu+payzruylXFUg==,US,,1506035266 142405946,142426405,2017-09-21 23:07:54,"my tummy hurts from these threads. Hope you find your dads, and get big boy muscles for the race war",,Anonymous,4a836ebef47f56125b1d9e59ff388ea7--healthy-living-tips-self-improvement[1].jpg,2urnCET6Myp5gjSfPRofJA==,,,1506035274 142405946,142426420,2017-09-21 23:08:04,">>142425107 Thanks for the eye candy while I did my pushups. Not only are you making me stronger physically, you're strengthening my resolve and helping me to resist temptation. I WILL EAT YOUR HATE FOR ME",,Anonymous,,,US,,1506035284 142405946,142426504,2017-09-21 23:08:58,">>142426393 >LEL GO BACK",,Anonymous,3257.jpg,RL4OoaIun6i2nn22p5HIMQ==,US,,1506035338 142405946,142426541,2017-09-21 23:09:25,">>142426420 ouch, stop!",,Anonymous,,,,,1506035365 142405946,142426587,2017-09-21 23:09:57,">>142406425 >How to be an alpha male >be yourself lmao",,Anonymous,,,CA,,1506035397 142405946,142426643,2017-09-21 23:10:41,">>142425156 I always want to go back because it's easy. But long term self-improvement > short term gratification. Start small. Find something you need to change and work on it. Keep doing that. Nothing will happen over night, this is a process. Just to reiterate: long term self-improvement > short term gratification Be strong.",,Anonymous,,,US,,1506035441 142405946,142426667,2017-09-21 23:10:53,">>142405946 Mandatory: https://pastebin.com/BiFE2fUX",,Anonymous,,,CA,,1506035453 142405946,142426763,2017-09-21 23:12:05,">>142426420 HAH NOT EVEN MAKING YOU STRNOGER PHYSICALLY. NOT EVEN THE BEST SUPPLIMENTS AND DIETS CAN GET YOU GAINS",,Anonymous,1483835886601.png,Z62/LfbjcGzFI6NR31epWg==,US,,1506035525 142405946,142426810,2017-09-21 23:12:38,">>142426643 lol",,Anonymous,6e898bda60f819b9582318cd60691a1a--self-improvement-leadership[1].jpg,Bl5r8A2kdHjwOPsBTrfM3w==,,,1506035558 142405946,142426875,2017-09-21 23:13:21,">>142426393 >BUT MOOOM YOU HAVE TO TAKE OFF THE CRUST",,Anonymous,1483844682895.jpg,h0LW9vXht9tHwB9ywi56cg==,US,,1506035601 142427273,142427273,2017-09-21 23:18:02,"How much can you bench, with your brain muscle? How much can you bench when you are masturbating? Sort it out.","/SIG/ Self Improvement General, Sort It Out Edition",Anonymous,1wb2uf.jpg,rOguI7ks4yaGXhPKBP0pWA==,,,1506035882 142427273,142427360,2017-09-21 23:19:07,Sort it out.,,Anonymous,1wb2jq.jpg,H5Y8WjXU5LVGZaQKQHL3mg==,,,1506035947 142427273,142427397,2017-09-21 23:19:35,Sort it... out.,,Anonymous,image-1.jpg,Mqle7w7dJ3RZabWmipp7dg==,,,1506035975 142427273,142427404,2017-09-21 23:19:37,">>142427273 The brain is a muscle sure, and you use it or lose it, but forget to snooze it, and you bruise it.",,Anonymous,1502828984818.jpg,ltMtRL4jf86Y0H2GJDjizg==,US,,1506035977 142427273,142427473,2017-09-21 23:20:28,">>142427404 You have some sorting to do",,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,,,1506036028 142427273,142427475,2017-09-21 23:20:29,"Lads anyone know what I should do for lower back pain? For the past year and a half, anytime I lift weights my lower left back right above my ass spasms and tightens up, regardless of how light of weights I lift. It's really killing my desire to get in shape.",,Anonymous,,,US,,1506036029 142427273,142427495,2017-09-21 23:20:42,">>142427273 I am not /sig/, it is you who are /sig/ing",,Anonymous,,,US,,1506036042 142427273,142427581,2017-09-21 23:21:40,">>142427475 Friendship, Atlas, and pushups",,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,,,1506036100 142427273,142427718,2017-09-21 23:23:28,">>142427273 (((OP)))",,Anonymous,sj.jpg,canZznzVWozd4Fd9VuIjlg==,US,,1506036208 142427273,142427755,2017-09-21 23:23:50,"i keep bouncing between bingeing and starving myself. I am usually on campus for an avg of 12hrs a day , 5 days a week, so i sometimes eat just bc of stress",,Anonymous,,,US,,1506036230 142427273,142427873,2017-09-21 23:25:18,">>142427495 Come again? I thought I was running this Op. Jim has the flu.",,Anonymous,images.duckduckgo.com.jpg,Xbfh1TbiGEHRm9ChW2WELw==,,,1506036318 142427273,142427966,2017-09-21 23:26:22,">>142427273 >>142427360 why Xavier?",,Anonymous,1504355062634.jpg,H4ojTwxWiwqMvqiONthB2w==,CL,,1506036382 142427273,142427993,2017-09-21 23:26:44,">>142427273 >>142427360 >>142427397 >>142427473 >>142427581 >>142427873 You're that autistic Canadian who got supremely butthurt about Jordan Peterson, aren't you? Sad!",,Anonymous,laughing homer.gif,gRlWZy+59/y8HML31vv7tg==,GB,,1506036404 142427273,142428042,2017-09-21 23:27:22,">>142427966 Because he's a leftypol faggot trying to troll us. How sad.",,Anonymous,,,GB,,1506036442 142427273,142428099,2017-09-21 23:28:02,">>142427755 sort it out, with Jesus, and maybe pack a low calorie snack for munching. Like a veggie medley and light dressing. Also have you read Plato?",,Anonymous,blog.jpg,p+TuagcQZ1gqH0hjyFzm3w==,,,1506036482 142427273,142428231,2017-09-21 23:29:23,">>142427993 You need to sort out your anons, only after you sort yourself",,Anonymous,170522092440-02-trump-western-wall-0522-exlarge-169[1].png,lIrT5hIczwmDGV8KmFZJoA==,US,,1506036563 142427273,142428281,2017-09-21 23:30:11,">>142427873 I swear if I ever get your stinky mug in my line of sight, I swear to jack-off, I'll cock your clock off.",,Anonymous,,,US,,1506036611 142427273,142428395,2017-09-21 23:31:31,">>142428099 >>142428231 Oh you're American? Fair enough. Still, your trolling is low energy.",,Anonymous,,,GB,,1506036691 142427273,142428586,2017-09-21 23:33:53,">>142428281 I'll tell you my name and where to find me. Do it all the time. I can sort you out.",,Anonymous,6502a57d65f0b4053a096489225ef150--self-development-self-growth-personal-development[1].jpg,MTizGj4LNZalD+rbcNkNtw==,US,,1506036833 142427273,142428787,2017-09-21 23:36:09,">>142428395 >your trolling is low energy. I'm trying to improve. Watched an Adam Curtis doc and everything",,Anonymous,20a23245408ca2c81f8462ea5698b3ac[1].png,IKIyRUCMosgfhGLqVpizrA==,US,,1506036969 142427273,142429018,2017-09-21 23:38:45,"Some little bitch probably made a real /SIG/ I'm neede in by now, so night.",,Anonymous,,,US,,1506037125 142427273,142429464,2017-09-21 23:44:22,">>142428099 Good to-do list. You should it, it's much better than the one you're currently using. Pic related.",,Anonymous,bitter-jew.png,ploojfH7xpCWflnuI52Lng==,US,,1506037462 142427273,142429677,2017-09-21 23:47:34,">>142428787 I've never watched that guy",,Anonymous,,,GB,,1506037654 142427273,142429712,2017-09-21 23:47:56,">>142429464 Wow. Thit hits hard. I'm going to go digest that all. Bwew. I'm not a heeb, but I am sometimes cranky. Really got my brain abs working, in ten minutes or less.",,Anonymous,Bonfire_of_the_vanities_movie_poster[1].jpg,8YubPOG3uQZbP8rybg1/zw==,US,,1506037676 142427273,142429797,2017-09-21 23:49:08,">>142429677 Century of self is good. He sucked dick during the Bush years. Major shill.",,Anonymous,,,US,,1506037748 142427273,142429857,2017-09-21 23:49:57,">>142428787 Go on then, show us these nine moves.",,Anonymous,,,US,,1506037797 142427273,142430095,2017-09-21 23:53:03,">>142429857 I can't tell you. Buy the video. I will say it involves eating nine large meals a day, reading based books suggested in infographics, and puking. Can say no more. It does work.",,Anonymous,,,US,,1506037983 142427273,142430129,2017-09-21 23:53:25,">>142427273 Self improvement is important. Just as is self-acceptance. It's important to understand that these are different but both healthy things. Faggots and bluepills think that self-acceptance means you can be unhealthy and do disgusting things without consequences. This is not the truth. It is important to constantly self-improve whenever you can. Does this mean you will be perfect? Of course not. You might be overweight, or you might have a problem with certain behaviors. This is all normal and part of being human. Make no mistake, it is good that you accept and love yourself for who you are. But this does not mean you should be ignorant. You should try to lose weight. You should try to become a better person. You should distance yourself from faggotry and liberalism. If you don't think you need to self-improve, then you're fucking retarded.",,Anonymous,feels.png,eTYYlK7Sz08gZahPmritug==,US,,1506038005 142427273,142430261,2017-09-21 23:55:01,">>142427273 Has anyone tried waking up at 4:30 a.m. every day? I hear waking up really early leads to success.",,Anonymous,,,US,,1506038101 142427273,142430352,2017-09-21 23:56:16,">>142430129 You go, girl.",,Anonymous,,,US,,1506038176 142427273,142430398,2017-09-21 23:56:42,Still looking for a good calendar program to help organize my days/weeks/months.,,Anonymous,,,US,,1506038202 142427273,142430518,2017-09-21 23:58:06,">>142430129 This. Very, very, very important. Understanding that you want to improve means taking pride in the fact that you want to improve. Don't hate yourself for your state. Be proud that you're change it, no matter the pace.",,Anonymous,,,US,,1506038286 142427273,142430543,2017-09-21 23:58:26,">>142430261 >4:30 a.m That's when Bezos goes to bed, after a wild salmon, infant blood, duck egg and organic cranberry breakfast. Why re-re-invent the wheel?",,Anonymous,,,US,,1506038306 142427273,142430751,2017-09-22 00:01:07,">>142430398 And building it gives one pronounced lats. Also, I was so tired I couldn't have fapped if I wanted to.",,Anonymous,stonehenge-aerial.jpg,OFwz/6ElC1xV35bILgTPew==,US,,1506038467 142427273,142430937,2017-09-22 00:03:44,">>142430518 You need to improve back, it seems. This is an English speaking thread, unless you have some good tips on cutting out carbs.",,Anonymous,,,US,,1506038624 142427273,142432267,2017-09-22 00:20:51,bump,,Anonymous,,,US,,1506039651 142427273,142432630,2017-09-22 00:25:15,Is chaos magick and getting a tulpa /sig/ approved?,,Anonymous,,,,,1506039915 142427273,142432930,2017-09-22 00:28:55,">>142432630 >self induced schizophrenia because you are lonely dude what do you think?",,Anonymous,,,AU,,1506040135 142427273,142433335,2017-09-22 00:33:40,">>142432630 I do both, and I'm a staunch supporter and participant of /sig/threads and the sig lifestyle. Whatever works for you anon. Just be aware that chaos magick is no joke, and neither is making a tulpa. You gotta realize what you're getting into. Also, if you are looking for a tulpa general, there's one on /trash/: >>>/trash/11655032",,Anonymous,,,US,,1506040420 142427273,142433609,2017-09-22 00:37:02,">>142427273 Anyone here have a gf/hookup with grils from bars? Looking to lose my virginity before I leave college in 2 months. Thinking about 2 possibilities: >Ask out qt3.14 hapa in my Real Estate class and see what happens >Alternatively, go to a bar, bullshit about working for Goldman Sachs or some shit and use that as easy inroad to hooking up What's the better route here guys? Also any advice on how to execute either option?",,Anonymous,,,US,,1506040622 142427273,142434057,2017-09-22 00:41:53,">>142427273 what doth life?",,Anonymous,133907498574.jpg,oFAP3H07Bst84Z051UwvLA==,CA,,1506040913 142427273,142434827,2017-09-22 00:51:15,">>142427273 Scram, we don't cotton to coping tropes around these parts",,Anonymous,,,US,,1506041475 142427273,142435232,2017-09-22 00:56:11,">>142427273 What is life but a journey of self improvement to become the ultimate human frittata fill it with good stuff and you'll have a yumilicious conclusion.",,Anonymous,1504637686614.jpg,1WZNgmtB8kGqDDkRGvzNQg==,,,1506041771 142427273,142435944,2017-09-22 01:05:10,">>142433609 You'll need a fake name for the bar trick, from the moment you walk in to the moment you're pulling your dick out your name is Kyle Night. Wear a nice watch and nice shoes those are the first thing women look at on a man. Tell her she looks great, but she'd look better in your hot tub. When you get her back to your place tell her the hot tub is fucked, but so is she (by this point the ruffies should kick in) after that you do whatever and dump her behind Chuck E cheese she gets arrested for public indecency and put on a watch list and Kyle Night got laid.",,Anonymous,,,US,,1506042310 142427273,142435982,2017-09-22 01:05:50,"Well, I'm still reducing my masturbation habits. Bit of a rough start, but now I'm going to get back on track. Gonna get into the arts and attain focus that rivals the very gods themselves.",,Anonymous,,,US,,1506042350 142427273,142436426,2017-09-22 01:11:53,">>142435944 If you can id recommend getting a surgical mask you can blow air into from a tube and shotgun meth into it to stash on her when you dump her out back. Makes the whole scenario more believable the more drugs she has on her when the police show up looking for a Kyle Night.",,Anonymous,,,US,,1506042713 142427273,142437649,2017-09-22 01:29:05,I stopped fapping to read this. That's a start I guess,,Anonymous,,,US,,1506043745 142427273,142438029,2017-09-22 01:34:43,How far do I have to go if I only masturbated once today and that was an improvement?,,Anonymous,eaZrosc.png,BCJBQ/9RGItlZXTbzctH3w==,US,,1506044083 142427273,142438084,2017-09-22 01:35:34,">>142438029 If you came, then farther than me. If not, then on par with me.",,Anonymous,,,US,,1506044134 142427273,142438108,2017-09-22 01:35:58,">>142435232 Whats wrong with my lieff-lieff-lieff?",,Anonymous,,,US,,1506044158 142427273,142438997,2017-09-22 01:48:53,Gonna start writing down some of my philosophical thoughts and checking with other philosophers to see if I didn't just rip it off from them. Or MTG. Either one is possible.,,Anonymous,,,US,,1506044933 142427273,142441592,2017-09-22 02:31:37,bump,,Anonymous,,,US,,1506047497 142427273,142441862,2017-09-22 02:36:23,"This is a shill thread >>142441215 >>142441215 >>142441215 MIGRATE >>142441215 >>142441215 >>142441215",,Anonymous,,,,,1506047783 142427273,142442045,2017-09-22 02:40:00,">>142428586 >Reduce the time you spend on chat programs Well then, no more /SIG/ for me then.",,Anonymous,,,US,,1506048000 142427273,142442065,2017-09-22 02:40:14,">>142427273 Get this shit off of /po/.",,Anonymous,,,US,,1506048014 142427273,142442113,2017-09-22 02:41:14,">>142442065 >/po/ >the paper fag board",,Anonymous,,,US,,1506048074 142427273,142443622,2017-09-22 03:10:41,">>142427273 Fuck man, I dont know what to do. My sleep schedule is fucked up and I cant sleep well cause of my allergies. I was supposed to go and take a test so I can get the credits without having to do the class this month, but Im still not done. What the fuck do I do? My allergies and sleep schedule is fucking me up",,Anonymous,,,US,,1506049841 142441215,142441215,2017-09-22 02:24:51,"Morning Euros, Good evening Ausfags. Burgers GO TO BED. Thread theme: https://www.youtube.com/watch?v=FU6ZwGGkupQ OP posts here: https://pastebin.com/mKbHxQLq It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506047091 142441215,142441250,2017-09-22 02:25:34,">>142441215 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1506047134 142441215,142441286,2017-09-22 02:26:16,">>142441215 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigman above.png,dEUc0CQuKeze8AmCftClCA==,,,1506047176 142441215,142441337,2017-09-22 02:27:03,">>142441215 Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506047223 142441215,142441375,2017-09-22 02:27:53,">>142441215 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1506047273 142441215,142441387,2017-09-22 02:28:05,">>142441215 Thank you for these threads, I hope they keep getting posted. Good night",,Anonymous,,,US,,1506047285 142441215,142441439,2017-09-22 02:28:56,">>142441215 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1506047336 142441215,142442193,2017-09-22 02:42:49,">>142441439 >linked from Ancient History thread >come to talk about Ancient History >find ooga-booga thread instead C'mon nigger. Ancient megaliths and human history are interesting. Buy Nestle brand bottled water instead of Aquafina brand bottled water is a shitty Kike commercial.",,Anonymous,,,US,,1506048169 142441215,142442196,2017-09-22 02:42:52,"I for one need to take a few notes, after which I shall go to bed. Made some progress in my writing today, and got far ahead on a university group project.",,Anonymous,,,US,,1506048172 142441215,142442458,2017-09-22 02:47:43,">>142441215 can anyone post pictures of happy large families with white children and a beautiful wife? need motivation",,Anonymous,,,,,1506048463 142441215,142442901,2017-09-22 02:56:22,">>142441337 How is the Turner Diaries a self help book?",,Anonymous,,,US,,1506048982 142441215,142443005,2017-09-22 02:58:05,">>142442458 Think of yourself. You need to love and take care of yourself before anyone women will ever give a shit about you, especially one worth marrying or having kids with. You need to visualize the you you want to be and start making the changes one by one. It'll be like chiseling a statue - one little piece at a time until one day you no longer resemble the stone you started with.",,Anonymous,1504742704693.jpg,E5gcryqGdji6ywalPFm6Fw==,US,,1506049085 142441215,142443221,2017-09-22 03:02:42,">>142443005 But isn't part of visualizing the you desired visualizing all that you have around you? I realize that in order to have a family you need to become a man worthy of leading them and teaching your children properly how to be worthy of life on this earth - but is it really wrong to use the notion of children and family to motivate yourself inorder to achieve that goal?",,Anonymous,,,,,1506049362 142441215,142443462,2017-09-22 03:07:30,">>142443221 Honestly whatever works works, I just personally don't like the idea of a base instinct as a goal. What happens when you achieve your goal, do you start slacking and letting yourself go because improving yourself was never the real the real goal, just a means to an end?",,Anonymous,,,US,,1506049650 142441215,142443568,2017-09-22 03:09:30,">>142443221 >>142443005 Actually visualisation can be a powerful motivator. I was thinking of making some moodboard with a lot of things I dream of having one day, like a nice house, indeed pictures of a happy family, a fit body etc, then hang that somewhere I can see it.",,Anonymous,family.jpg,FMiL+ZmV5vNjqDrJvciKZw==,BE,,1506049770 142441215,142443682,2017-09-22 03:11:59,">>142443462 Isn't the ultimate goal of your existence making a large family whom you love and cherish though? The way I see it, man is made to carry as much duties and responsibilities as possible from which he gains satisfaction and happiness. Happiness isn't the goal - pursuing happiness exclusively is manic, irrational, and will only lead to despair. And having a family is the ultimate responsibility, the responsibility and never ending duty that keeps on taking and requiring of you but also rewarding you and giving",,Anonymous,,,,,1506049919 142441215,142443748,2017-09-22 03:13:14,">>142441215 I started running again, did two 5k runs this week, and now the top and side of one of my ankles hurt, not super painful but it bugs me. I can still walk on it but when I wake up in the morning I notice it's sore. I had a tendonitis there last year. Could it be that it hurts again because my running shoes are dead? Or because I started to do too much too soon? I think I'll give the legs a rest and do upper body strength until that ankle stops hurting.",,Anonymous,,,BE,,1506049994 142441215,142444011,2017-09-22 03:18:16,">>142443748 Take a break from running, no big deal. try swimming instead meanwhile, cycling also being an option if your legs allow it",,Anonymous,,,,,1506050296 142441215,142444129,2017-09-22 03:21:01,">>142441215 Jesus Christ lay off with the nazi/white supremacist memes. There are actual retards on here that take those kinds of things seriously. Also understand that the amount of comfort eccentric people have in a society directly corresponds to how much creativity there is. Why do you think that atomic scientists left Germany? Why do you think many musicians and artists take drugs? Why were Newton and Tesla labeled as crazy? It's no coincidence stone megaliths appear whenever a population develops agriculture. Because men that are not fit for hunting or being warriors then can express their creative genes and mate. The only thing that matters now in human evolution is how creative we are.",,Anonymous,SUCH_DEGENERACY.jpg,tEUVDPsBcqP1KADcZ/LO1Q==,,,1506050461 142441215,142444425,2017-09-22 03:26:51,">>142441215 absolute bump",,Anonymous,1504388408877.jpg,akgyaJvTUs3MKoRrk5LQtQ==,,,1506050811 142441215,142444497,2017-09-22 03:28:20,">>142444129 Shoo. Go enjoy your degeneration which you call creativity somewhere else.",,Anonymous,1460663679987.jpg,6WY5bXxGnwyEijlnK1AHbw==,BE,,1506050900 142441215,142444659,2017-09-22 03:31:44,">>142444129 >there are actual retards who will fight to preserve their race. Try again shlomo shekelstein.",,Anonymous,,,AU,,1506051104 142441215,142444849,2017-09-22 03:35:37,">>142444129 go take drugs and play kumbaya somewhere else, men are trying to rise above mediocrity here. Not to say creativity is bad but it is NOT the ""only thing that matters"". When creativity gets out of hand you create 723 genders, but because you can't see the factual side you devolve the political spectrum into us versus them. I've stopped eating ready meals and foodstuffs almost two years ago now, I cook all my own meals, use real butter instead of margarin and don't drink sodas or juices. Basically eat like my grandparents' generation did, the best decision I've made.",,Anonymous,,,FI,,1506051337 142441215,142445176,2017-09-22 03:43:14,"i do pull ups in between dota games. I can do 20 reps in a set. working overnight shifts as security guard and currently setting up my google calendar(having a routine is essential) because im paid to sit down and do nothing. past 3 years have been horrible, lost my mother, quit college , alienated friends and lost contact with them. I've been in a state of not caring at all or at least i tell myself that to somehow feel good. Planning on attending church again(although it would suck because theres no sense of community in my church and everyone just kinda sit there and pretend to listen). I'm also in a terrible shape im 5'10'' , 110 pounds because i only eat when extremely hungry i just lay in bed mostly when im not working. When im done making daily plans hopefully ill stick to them.",,Anonymous,download.jpg,NMzzB/m1PjEMheDyarD5BA==,CA,,1506051794 142441215,142445260,2017-09-22 03:44:59,>two men - two worldviews,,Anonymous,1505416319675-pol.jpg,ZyjvEuGUegJlQw7GxUUGoQ==,DE,,1506051899 142441215,142445351,2017-09-22 03:46:50,"How do I make myself fall asleep at a fucking decent hour. Is it because I don't do enough activity during the day? I try to run everyday as well as various handyman things around the house (granted I'm not very skilled at many yet) but I still find myself awake at 3 am and getting out of bed no earlier than 9",,Anonymous,,,US,,1506052010 142441215,142445432,2017-09-22 03:48:30,">>142445176 the change comes little at a time, don't try to change your whole world at once anon. A daily plan can help a lot, but a big part of it is just managing to start one thing. You do one thing right, get positive feedback from yourself and thus energy to do the next thing. Chin up Anon, you can take care of yourself!",,Anonymous,,,FI,,1506052110 142441215,142445559,2017-09-22 03:51:08,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,200px-Stgeorge-dragon.jpg,ZbatlK7tA1aED6OqNZLdig==,US,,1506052268 142441215,142445576,2017-09-22 03:51:33,">>142445176 At least you're starting to address it. Good luck anon. I think the first thing you might want to focus on is the food. Get yourself out of skelly mode. Your mind will already feel a lot better when you stop hating your body so much. You deserve to eat when you need to.",,Anonymous,,,BE,,1506052293 142441215,142445817,2017-09-22 03:56:07,">>142445351 Some people have a delayed sleep schedule I've heard. Would have been useful back when the tribe was on the plains, some would wake up early, some would stay awake late at night to watch over the others. Also humans normally have biphasic sleep, you fall asleep really quickly after sunset, sleep a couple hours, wake up for one-two hours in the middle of the night, go back to sleep. Medieval era texts often mention things like ""first sleep"" and ""second sleep"". We have lost that due to our rythms now. The time between first and second sleep was considered really good to answer letters, have sex with your wife, or pray. If you want to try to see if you can reset yourself I think one of the keys would be to get plenty of sunlight especially in the morning (the color of the light is slightly different then) and when the sun sets do not use artificial light or electronics. Just work with candles or oil lamps or whatever have you. It might suck a lot but see how you feel doing this for one evening. Stretches and soft yoga can help bring on sleep as well.",,Anonymous,,,BE,,1506052567 142441215,142445965,2017-09-22 03:59:06,,,Anonymous,IMG_3643.jpg,C6yd4QlSRq3+d+R/OSusYg==,,,1506052746 142441215,142446123,2017-09-22 04:02:02,">>142441337 TY mate",,Anonymous,,,AU,,1506052922 142441215,142446537,2017-09-22 04:10:05,">>142445176 Get to praying, turn off the video game for a while. Spend some time in the scripture and God's Church.",,Anonymous,gustave-dore-paradiso-canto-34-1868-trivium-art-history.jpg,PImIcc2gvWKit0G/e/kf0A==,US,,1506053405 142441215,142446823,2017-09-22 04:15:06,">>142445432 >>142445576 thanks alot. we really should share our daily routines here because they help a lot, without it we kinda just do whatever we feel like and i read somewhere that goals are less important than habits (systematic approach)",,Anonymous,,,CA,,1506053706 142441215,142446834,2017-09-22 04:15:18,">>142441215 Thank you for making these threads! To honor you I'll try my best at getting into shape and starting to get my life together. Have a nice day!",,Anonymous,,,DE,,1506053718 142441215,142447088,2017-09-22 04:19:51,">>142446834 You made OP proud today!",,Anonymous,,,DE,,1506053991 142441215,142447357,2017-09-22 04:24:52,">>142446823 Yeah having positive, uplifting habits helps because a lot of the work is then done for you, rather than having to struggle uphill. It takes 21 days to make or break a habit. We're gonna make it.",,Anonymous,,,BE,,1506054292 142441215,142447976,2017-09-22 04:37:33,">>142445176 You know what, we are similar, I was a year off from education due to severe depression, and , thinking about it know, it is because I lacked the exact kind of maturity that is advised in this thread. Life is hard, but you can meet the challenge, internalize this thought.",,Anonymous,,,DE,,1506055053 142441215,142448330,2017-09-22 04:45:24,">>142445176 Strength to you anon. Stick to an improved routine and you will be rewarded.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1506055524 142441215,142448349,2017-09-22 04:45:57,">>142445260 Saved",,Anonymous,,,,,1506055557 142441215,142448391,2017-09-22 04:46:42,">>142446834 You too anon. You will achieve your goals and it will be for the betterment of our communities.",,Anonymous,,,,,1506055602 142441215,142448542,2017-09-22 04:49:46,">>142444497 >>142444849 Yeah Creativity is so bad Pekka. Maybe you should go be man in the forest? Linus created git specifically because he hated showing up to offices (creative seeking comfort): https://youtu.be/o8NPllzkFhE?t=515 Another example of a creative man whos not one of you faggot warrior primitives rising above nature and using machines do his bidding. Do you understand how this example btfo your argument? Do you understand how the free software foundation used git to allow eccentric people to create something which corporations could never match. Again. Go be naked in the forest and use windows 10. Meanwhile creatives can be comfy and use free software to make the future brighter. >men are trying to rise above mediocrity here. You think youre a man? You think that you're going to change the world doing retarded shit like this? You are only empowering the authoritarians already in charge because you are a scapegoat they can use to scare people into accepting their police state. Also, skinheads smell bad. >>142444659 Do you realize nazi posters were trolling originally. Do you realize you are posting in a containment board built specifically to keep you out of other boards? All the other boards hate this place? Its you autistic retards who thought they were serious and started unironically following this retarded shit. Everytime I read a post that Hitler was a misunderstood genius I laugh. Then i get annoyed because its not just some troll but a poor lost gen z kid that really thinks this shit. Hitler opened two fronts and thought bolt actions were better than assault rifles. Do you think someone is a genius who creates conditions in his country that makes all his atomic scientists flee? Then there is the fact that Goring and Hitler were both drug addicts and Goring spent the occupation of France in brothels. https://en.wikipedia.org/wiki/Hermann_G%C3%B6ring >he developed an addiction to morphine which persisted until the end of his life.",,Anonymous,linus-torvalds-ted.jpg,xq+X7MhvDHj71BnsJyTilg==,,,1506055786 142441215,142448778,2017-09-22 04:55:03,">>142445351 had that too Solution goes like this: >Set an alarm for whatever hour you want to wake up >Setting it make sure you get enough sleep (relating the alarm hour to both the hour you want to wake up and the hour you want to go to sleep) >When it rings get out of bed ASAP - NO loli-gagging >Repeat Basically you focus on the hour of waking up The body adjusts to that and gets you sleepy earlier in the night Just be sure to go to bed when you feel sleepy, at that same hour Some days gone by (amunt may vary per person) and you dont even need an alarm anymore",,Anonymous,,,PT,,1506056103 142441215,142449206,2017-09-22 05:04:31,">>142441215 started keto about a month and a half ago. currently do light exercise. lost 13 kg so far. fuck soft drink and fuck carbs. dont smoke (got asthma lol). dont do drugs anymore either im trying to find social groups in my town to go and meet more people. most of my friends left for jobs in different cities, however the few that are still here are always busy doing shit (you know those people that have every weekend booked out, months in advance? most of my friends are like that). im sick to death of being bored, all the fucking time. also looking for more permanent work, preferably as a lab tech since its the only thing i have experience in. thanks for reading my blog",,Anonymous,1505583396385.jpg,WVVs9YUqwOk23luJUqesng==,AU,,1506056671 142441215,142449214,2017-09-22 05:04:38,">>142448542 Please leave",,Anonymous,polinanutshell.jpg,7+KxGMt05B0mILoTRcugeA==,,,1506056678 142441215,142449255,2017-09-22 05:05:14,">>142444849 >>142444849 >When creativity gets out of hand you create 723 genders, but because you can't see the factual side you devolve the political spectrum into us versus them. Also you are making a retarded false equivalence here. These people are a radical extremist form of liberalism and one that classical liberals hate. These people are in fact authoritarians and not really liberals at all. They are actually making it uncomfortable for many creative and eccentric people. Hence, the reason that the google guy wrote the lengthy essay challenging their hiring practices, but he's not some whackjob like you faggots and actually a libertarian who wants actual fairness. https://www.youtube.com/watch?v=uQ1JeII0eGo You guys are right to reject neoliberalism but you're going way to fucking far the other way and embracing the ideas of trolls 5 years past. You've mistakenly confused everything which triggers liberals as good. Only *some* things that trigger liberals are good because they point out their hypocrisy and that theyre not actually liberals. Examples of good things which trigger neoliberals: >empowering the individual >rich people >free speech >freedom in general Examples of bad things which trigger liberals and promoted by whackjobs on 4chan: >hating jews >trying to enslave women >cruel and unsual punishment >extreme hate towards ""degeneracy"" >hating gay people Come to think of it you guys sure have a lot in common with Wahabists! Why dont you guys start reading the Quran and move to Saudi Arabia? I think you might enjoy it! You both hate jews so much.. >https://quran.com/?local=en",,Anonymous,TRADITIONAL_VALUES.jpg,ibBorrWrKRX2HT8ooG/F7w==,,,1506056714 142441215,142449326,2017-09-22 05:06:51,how do I gain weight when I am poor,,Anonymous,,,US,,1506056811 142441215,142449388,2017-09-22 05:08:01,">>142449214 No youre fucking retarded. Youre like one of those cargo cults in Papua New Guinea, which worships past trolls. You do realize the original nazi posters on 4chan were just trolling dont you? Youve completely misunderstood and wrongly interpreted the previous generation of anons and began to worship irrational dogmas. Youre the one who needs to stop. Its ok to grow up anon. You can do it. Just try.",,Anonymous,maxresdefault (19).jpg,U8THW1xz4g1738l3cbPvXg==,,,1506056881 142441215,142449397,2017-09-22 05:08:16,"today I deleted all porn I had on my pc and phone and blocked all websites that I used for it I also actively hide any porn pictures and threads I see on 4ch",,Anonymous,,,PL,,1506056896 142441215,142449677,2017-09-22 05:13:40,"Earned £300 for an overnight, feels good that I'm getting close to my goal. But for the life of me, I can't seem to study as frequently as I should.",,Anonymous,,,GB,,1506057220 142441215,142449685,2017-09-22 05:13:47,">>142449255 >hating jews Justified if they're part of the international cliche which is trying to dismantle national identity and sovereignty. A lot of them are involved. >trying to enslave women Oh, so I'm guessing encouraging women to whore around is ""liberating"" (even though female depression rates have skyrocketed the last 50 years). Women are meant to be mothers and men are meant to be providers. To encourage the destructing of this hundreds of thousands of year old tradition is bad for society and is meant only to create a mass of slaves for the state with no family or cultural backing to offer resistance. >cruel and unusual punishment Depends really. Is this your first day on /pol/? I think a child molester should be hanged. Does that make me a monster? >extreme hate towards ""degeneracy"" It's a historical fact that civilizations collapse due to decadence. I'm bad because I dislike sexual promiscuity, drug addiction, sexualization of children ect ect? You need to reevaluate your moral compass. >hating gay people If they keep it behind closed doors and don't flaunt it to children in public I don't care if they're faggots. >Come to think of it you guys sure have a lot in common with Wahabists! Except marrying our cousins. Muzzies should stay in their own countries.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1506057227 142441215,142449753,2017-09-22 05:15:04,">>142449388 >Your interpretation is wrong, mine is right >just grow up kid...nothing personal >also cool musicians I listen to take drugs sad",,Anonymous,,,RS,,1506057304 142441215,142449792,2017-09-22 05:15:49,">>142449677 Are you that prostitute whom is depressed",,Anonymous,image.jpg,NERKA71rjj8JD/DEXDIOZQ==,AU,,1506057349 142441215,142449824,2017-09-22 05:16:21,">>142446537 Take up the quran anon you might their dogmas more. Christianity has this thing about loving and forgiving people and being compassionate which you might not like so much. Bonuses of Islam: >Hates Jews >Women cant vote >Hates gays >Women cant drive >Kills gays and ""degenerates"" >Degnerates can be whatever you disagree with and theres no scientific way to prove it one way or another so whatever you dont like you can just forbid and kill anyone that does it. Perfect fucking religion for all you (straight)edgy fucktards without any of that pesky Jesus stuff about loving your neighbors and forgiving people or being compassionate towards people less fortunate than yourself.",,Anonymous,tip_my_turban_mlady.jpg,NbxQAh40YpuZVevcmam7jQ==,,,1506057381 142441215,142449837,2017-09-22 05:16:38,">>142449388 No doubt it starts out for many anons as ironic trolling for sure, but because they read into Fascism with an open mind as a result, they soon realize the truth.",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1506057398 142441215,142449860,2017-09-22 05:17:05,">>142449326 More complex carbs. Things like wholegrain pasta and whole grain bread.",,Anonymous,,,BE,,1506057425 142441215,142449869,2017-09-22 05:17:11,">>142449397 Wonderful anon.",,Anonymous,91919.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1506057431 142441215,142449915,2017-09-22 05:18:07,">>142449792 Yes. Don't respond to Britscort.",,Anonymous,,,BE,,1506057487 142441215,142449952,2017-09-22 05:18:49,">>142449824 >Hates Jews >Women cant vote >Hates gays See>>142449685 >Women cant drive >Kills gays and ""degenerates"" >Degnerates can be whatever you disagree with and theres no scientific way to prove it one way or another so whatever you dont like you can just forbid and kill anyone that does it. >Perfect fucking religion for all you (straight)edgy fucktards without any of that pesky Jesus stuff about loving your neighbors and forgiving people or being compassionate towards people less fortunate than yourself. You're not even arguing, you're just screaming at the screen and dropping random strawmen.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1506057529 142441215,142450059,2017-09-22 05:21:02,">>142449753 >confusing causation and correlation >believing it as dogma >praying to the trolls of years past >anons have admitted they were trolling years ago No seriously. Learn about logic and how the world really works. If you think someone is wrong or you resent them you should first try to hear their perspective and reach out to them. Have you ever volunteered with the homeless? Have you ever befriended Muslims? These are things which can teach you about the actual cause of ""degeneracy"" and only then can you actually change the world for the better. Right now you are only playing into the hand of the authoritarian establishment and fueling the suffering of people less fortunate.",,Anonymous,,,,,1506057662 142441215,142450225,2017-09-22 05:24:05,">>142441215 Wallowing in self-defeat, Stop Destroying my future Trump! REEEEEEEEE",,Anonymous,ReconguistaInG.jpg,jPJKXbNtZT06rb7uGkf5Bg==,CA,,1506057845 142441215,142450229,2017-09-22 05:24:08,">>142447976 thanks anon. just curious how old are you now and when you were depressed?",,Anonymous,,,CA,,1506057848 142441215,142450398,2017-09-22 05:27:11,">>142449952 Youre the one coming up with strawmen. Litearally worshiping trolls. Maybe one of you guys is more reasonable or something but that doesnt change that the vast majority of you mother fuckers want to hurt people for ""what"" they are instead of ""who"" they are and get causation and correlation mixed up. You also judge people based on arbitrary phsyical factors and want to control what people do in their own fucking homes. Dont pretend to be less radical anon because the majority of you are just edgelords which encourage eachother to be more irraitonal. It doesnt matter though because no matter what you do there is not going to be some gay faggoty fascist society ever erected. The problem is thought that your extremism is being used authoritarians to scare normies into supporting the police state. Pretty soon one of you psychos is going to do something really stupid or a false flag will be carried out in your name and then the police state is going to seize power patriot act 3.0 style. Meanwhile here you are encouraging this stupid shit that started out as fucking trolling. Seriously it would be better for everyone if you just became Muslims. You believe in almost the exact same irrational dogmas so why the fuck not. Make your waifus wear bee keeper costumes anon. Might as well.",,Anonymous,,,,,1506058031 142441215,142450490,2017-09-22 05:28:51,">>142449685 >engaging the shill that shadows and tries to fuck up these threads",,Anonymous,,,PT,,1506058131 142441215,142450623,2017-09-22 05:31:21,">>142444129 True, but how many Newtons and Einsteins do you think are on here? The tendie eating NEETs here do need to get off the internet and go outside and get fit and all that",,Anonymous,,,,,1506058281 142441215,142450746,2017-09-22 05:33:47,">>142445260 The one enjoys life and the other is a faggot who always seek war",,Anonymous,,,IL,,1506058427 142441215,142450795,2017-09-22 05:34:45,">>142448542 You're the only sane persone here",,Anonymous,,,IL,,1506058485 142441215,142450856,2017-09-22 05:35:47,">>142441215 Hey anons. Anyone else here high openess, high neurotisism, low conscientiousness fags? How did you make yourself better? Share your story",,Anonymous,,,RU,,1506058547 142441215,142450900,2017-09-22 05:36:32,">>142450623 Sure but theyre worshiping false dogma. They need to accept Allah (praise be) into their lives and begin to read the teachings of Muhammed, peace be upon him. Look even another anon agrees. Pic Related. >https://quran.com/?local=en Look at all this gold in the Quran. /SIG/ needs the Quran: >The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) used to seek refuge in Allah subḥānahu wa ta'āla (glorified and exalted be He) from laziness that he used to mention it daily in this dua: “O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being over powered by men.”",,Anonymous,tradional_values.png,3hiBiiakB2JraKGJDnbw+w==,,,1506058592 142441215,142450973,2017-09-22 05:37:49,"Primitive Technology Channel very related. Shows how much a man can do just on his own. Plus its very relaxing to watch. Keep this general thread up boys you're inspiring change any many people, myself included.",,Anonymous,,,IE,,1506058669 142441215,142451112,2017-09-22 05:40:31,">>142450856 >read the Quran >pray everyday facing Mecca >get qt Muslim waifi >???? >profit! >https://quran.com/?local=en",,Anonymous,9761111112362582792666294n.jpg,nqifIprpvcf6/hGXn9rXvg==,,,1506058831 142441215,142451290,2017-09-22 05:43:35,">>142451112 Irony is fine, I just ask for your honest thoughts",,Anonymous,,,RU,,1506059015 142441215,142451385,2017-09-22 05:45:05,">>142450746 Si vis pacem, para bellum",,Anonymous,,,FR,,1506059105 142441215,142451512,2017-09-22 05:47:39,">>142450795 >>142451112 greatest ally",,Anonymous,,,RS,,1506059259 142441215,142451738,2017-09-22 05:51:20,">>142450856 Yes, here. I try to pinpoint goals that go with the high openness, so learning new things, which is agreeable, and mix it up with things to lower the neuroticism, which I experience as disagreeable, yet those really feel like personal victories. For example I am scared of heights, so I plan to go to a theme park soon and do some rides. I went on holiday alone this summer as well. I think slowly my consciousness will raise as I manage to make plans and follow up on them. Don't forget to use the momentum of succes in one thing to tackle the next. Don't go ""yay I did a thing I can't relax / shitpost / fap now"" because that ends up being a shitposting binge you ""deserved"".",,Anonymous,,,BE,,1506059480 142441215,142451783,2017-09-22 05:52:07,">>142451738 *i can relax",,Anonymous,,,BE,,1506059527 142441215,142451902,2017-09-22 05:54:07,">>142441215 I've been getting into AmRen more ever since I saw Jared Taylor BTFO Sargon on his own channel.",,Anonymous,,,US,,1506059647 142441215,142451914,2017-09-22 05:54:16,">>142443748 Med fag here. Get some pronation running shoes with arch support and a knee brace with patellar support and stray walking around after a couple of days try to run.",,Anonymous,IMG_1632.jpg,JUEF/4q7QhdoUAd0KSwHEg==,IE,,1506059656 142441215,142452024,2017-09-22 05:55:59,">>142451738 May I ask you what methods you use to lower anxiety?",,Anonymous,,,RU,,1506059759 142441215,142452343,2017-09-22 06:01:40,">>142451914 please quit your job",,Anonymous,,,,,1506060100 142441215,142452442,2017-09-22 06:02:58,,,Anonymous,1335574767848.jpg,DGhGDRlB6u8D/zJeJpzu4g==,AU,,1506060178 142441215,142452479,2017-09-22 06:03:38,">>142444129 Tesla was crazy. He had his ideas disproved and still kept trying to prove them right.",,Anonymous,,,US,,1506060218 142441215,142452613,2017-09-22 06:05:47,"This is what we need. We do not need more attention paid to our probems on this earth; everywhere we look it's hammered steadily into our brain. Maybe this is even a reason for developing anxiety or depression in some people. I am thankful, because we concentrate on what we can do as individuals to oppose external indoctrination and sensory overflow. Thank you for encuraging us to take matters in our own hands and to not be dependent on our questionable society.",,Anonymous,,,CH,,1506060347 142441215,142452885,2017-09-22 06:10:30,">>142441215 I can do chin-ups just fine but struggle with pull-ups. What do I need to improve?",,Anonymous,,,US,,1506060630 142441215,142452940,2017-09-22 06:11:26,">>142450973 Playlist related: https://www.youtube.com/watch?v=nCKkHqlx9dE&list=PLGnWLXjIDnpBR4xqf3FO-xFFwE-ucq4Fj Ray Mears if fucking great too: https://www.youtube.com/watch?v=Th6EOlLK0DA Off for a run and looking forward to checking my plants when I get back, pak choi grows really well this time of year in a raised planting bed type setting. Love this thread, good luck on your quest of improving yourself mentally and physically lads.",,Anonymous,1501970744812.jpg,bQtEPUi4Q3ZuAKoYcn6+7g==,GB,,1506060686 142441215,142453128,2017-09-22 06:14:59,">>142452885 Your lats brah (behind the armpit), dumbbell rows can be good for this. Stick at the pull ups too and try to feel actually using that muscle group rather that just the biceps and shoulders, like putting your shoulders in your back pocket.",,Anonymous,1484563895254.jpg,o9FLe+41V3B4sjBhYp3rYQ==,GB,,1506060899 142441215,142453385,2017-09-22 06:19:25,">>142444129 >Implying living a healthy, productive and honourable life means you can't be creative If you have a creative passion, what do you stand to lose from self improvement?",,Anonymous,,,NL,,1506061165 142441215,142453470,2017-09-22 06:20:56,>>142441215,,Anonymous,1505966539941.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1506061256 142441215,142454041,2017-09-22 06:31:35,">>142450746 Flag checks out",,Anonymous,,,RS,,1506061895 142441215,142454045,2017-09-22 06:31:45,">>142451914 Thanks, will do. >>142452024 Facing it bit by bit. I didn't start with taking a trip to the US alone. At first I went on small trips to nearby towns, then i took a plane to the south of France, then only I made the big jump. You need to figure out subgoals if going for the big in one kill is too much.",,Anonymous,,,BE,,1506061905 142441215,142454183,2017-09-22 06:34:01,">>142452479 >some of his ideas *may* have been disproved There's still a bunch of his notes that no one really knows what it means and they also haven't released them all. It's not inconceivable that somebody may have used some of his notes in their work like perhaps in radar development or something. Anyway thats pretty arrogant of you to simply write off a man who changed the face of the world with his invention of AC current and is highly regarded by many scientists. But go ahead and be an internet edgy master. Go ahead thinking Hitler was the real genius though even when he opened up two fronts and enacted laws which forced all his atomic scientists to flee.",,Anonymous,AAEAAQAAAAAAAAS1AAAAJDZhNTFjZGIxLWZhZmQtNDgwZC1iOGUzLTYyM2VhZDg4OGQ1OA (1).jpg,/ypWiX8IqxdhXJ8mEzDEUg==,,,1506062041 142441215,142454275,2017-09-22 06:35:29,"https://youtu.be/bYKsJuTOd8g I made a Murdoch Murdoch type video for pol , have it please, share it if you'd like, it took me a while, I did it all on my phone, believe it or not.",,Anonymous,,,US,,1506062129 142441215,142454337,2017-09-22 06:36:21,">>142454045 Thank you for reply.",,Anonymous,,,RU,,1506062181 142441215,142454367,2017-09-22 06:36:56,">>142453385 Nothing but the faggots in this thread want to irrationally equate all manner of things with degeneracy and OP decided to make it all fashy and gay.",,Anonymous,,,,,1506062216 142441215,142454469,2017-09-22 06:38:44,">>142454183 The existence of what? Please tell me Tesla, don't leave me like this!",,Anonymous,,,GB,,1506062324 142441215,142454508,2017-09-22 06:39:24,">>142454367 >this is what ancucks actually believe",,Anonymous,,,DE,,1506062364 142441215,142454534,2017-09-22 06:39:50,">>142454275 First place I shilled for myself . Won't do it again . To lazy. If u see potential. Do it for me.",,Anonymous,,,US,,1506062390 142441215,142454585,2017-09-22 06:41:02,">>142453470 >I might have skin cancer, rotting teeth and filthy hair, but at least nothing is messing with my sperm count, according to zero sources",,Anonymous,1502383545342.jpg,NgQmg5Tzg/SuZg6TJAbsPw==,US,,1506062462 142441215,142454646,2017-09-22 06:42:00,">>142441215 Fuck it, I'll go make lunch and then shower. And then I'm gonna fuck my neighbour's wife.",,Anonymous,1504412377949.jpg,gjl0DcTEaTKF+KdjJk+1HQ==,,,1506062520 142441215,142454937,2017-09-22 06:47:28,How do you pronounce this?,,Anonymous,1506061491145.png,6Ae6Pdhm+FpPBZxus99kkQ==,US,,1506062848 142441215,142455072,2017-09-22 06:50:09,">>142449792 Yeah, I'm not depressed though.",,Anonymous,,,GB,,1506063009 142441215,142455168,2017-09-22 06:51:36,">>142454937 It's hu-whyte",,Anonymous,,,DE,,1506063096 142441215,142455362,2017-09-22 06:55:31,">>142441215 More Remix songs like this?",,Anonymous,,,SE,,1506063331 142441215,142455597,2017-09-22 06:59:45,">>142445176 >can do sets of 20 pullups Nice! I max out at 15. Twice your weight tho",,Anonymous,,,US,,1506063585 142441215,142455711,2017-09-22 07:01:51,">>142450398 it’s scared",,Anonymous,,,US,,1506063711 142441215,142455849,2017-09-22 07:03:57,">>142448542 >Linus He literally isn't creative; he just has both a knack for implementing software designs and a huge work ethic (I recall him stating something along these lines in an interview or other talk). All of the functionality in git was based on existing algorithms; he simply adapted these algorithms to the models for existing version control software. By citing Linus, you actually made anon's point that creativity is in fact NOT that important, ergo (((eccentric))), (((creative))), and (((diverse))) people are not that important either. Fuck off back to Plebbit.",,Anonymous,reddit-back-to-le.jpg,rsOUbCsjJw4CzxQPzkkL3w==,US,,1506063837 142441215,142455890,2017-09-22 07:04:28,>tfw liftin and judo,,Anonymous,,,CA,,1506063868 142441215,142456204,2017-09-22 07:09:47,">>142450746 >one enjoys life >one seeks war True. The one who enjoys life is the strolling Nazi, on his way to volunteer for his local soup kitchen after work, hoping to meet some fellow, albeit disadvantaged, Germans. On his way he will stop to smell the roses in the local park garden. Meanwhile, the fat kike foreigner indoors is constantly planning how to expel the Germans from their own country as he sips on his drink. His dream is that of a second Israel. Obviously, war will be the only solution.",,Anonymous,,,US,,1506064187 142441215,142456414,2017-09-22 07:13:09,">>142455597 thanks thats 1 set every 50-60 mins though so its not like a whole workout. I also play video games standing up to avoid back pain",,Anonymous,,,CA,,1506064389 142441215,142457377,2017-09-22 07:28:51,">>142450398 That sounds like what the muzzies are doing. Maybe if we didn't import them huh?",,Anonymous,,,,,1506065331 142441215,142457502,2017-09-22 07:30:41,Turn your geyser off.,,Anonymous,,,ZA,,1506065441 142441215,142457532,2017-09-22 07:31:08,Any discord server?,,Anonymous,,,,,1506065468 142441215,142457780,2017-09-22 07:35:01,DISCORD mQWaYm,,Anonymous,,,,,1506065701 142441215,142457784,2017-09-22 07:35:09,">>142450398 eh? foster self improvement physically, mentally. acknowledge challenges of increasingly diverse multinational and multicultural societies foster traditional values which brought us to the dance",,Anonymous,,,,,1506065709 142441215,142457804,2017-09-22 07:35:33,">>142444129 Why do so many respond to bait?",,Anonymous,,,AU,,1506065733 142441215,142458000,2017-09-22 07:39:00,">>142452343 THIS ACTUALLY IS LEFTY/POL/ HOLY SHIT",,Anonymous,,,AU,,1506065940 142441215,142458343,2017-09-22 07:45:06,">>142441215 /sig/ has helped me quite a bit. Thanks for the extra motivation when I need it.",,Anonymous,1496453077029.jpg,GjE955bmvSTBHwcYezgA1A==,US,,1506066306 142441215,142458620,2017-09-22 07:49:37,Go help your aging parents with something. I cut off a bunch of overgrown tree limbs then broke them all by hand into kindling for the winter.,,Anonymous,,,US,,1506066577 142441215,142458705,2017-09-22 07:50:56,">>142448542 So if you are this intelligent and aloof why do you come to this ""containment"" board?",,Anonymous,,,DK,,1506066656 142441215,142458804,2017-09-22 07:52:38,">>142449388 >T-they were just t-trolling, right guys? Kek",,Anonymous,,,DK,,1506066758 142441215,142458848,2017-09-22 07:53:21,">>142441215 >Burgers GO TO BED",,Anonymous,IMG_0954.png,m39K9HNlu1WdLsW5SkRxdw==,US,,1506066801 142441215,142459219,2017-09-22 07:58:57,">>142441215 >Modern society is to blame for there being so many people who don't deserve to live. That would be technology. >Realize that to live is to struggle. Whatever makes you happy anon. I'll live for my own interests and you live for yours. Likewise some might live for vidya. Remember to swear off technology (to at least the level of electricity) to live through struggle. >you know that you are in the right and that in the end you will be vindicated. Everyone thinks their chosen path is the right one. The homeless think they are stars, the numales think they are the pinnacle of men, and those who think that living is struggling think they are the future. Just carve out some land and take your ideology into the woods so you can struggle without technology. After all, your Natural Order will always prevail, even in the woods without technology, right? >so much that we can rise and deal the final blow. Don't suicide into nukes, just find a nice forest and live through struggle. I'm sure that you're sure that you will be happier without electricity or other modern technology.",,Anonymous,,,US,,1506067137 142441215,142459243,2017-09-22 07:59:27,">>142445176 Food and rest are important for working out or you won't see any muscles growth. Make sure to eat enough. It makes a difference. Think of food in terms of energy and protein.",,Anonymous,,,US,,1506067167 142441215,142459571,2017-09-22 08:04:30,">>142453470 >sources required - the image",,Anonymous,,,SE,,1506067470 142441215,142459694,2017-09-22 08:06:12,">>142454275 It has no value other than showing that phone posting is shit.",,Anonymous,,,US,,1506067572 142441215,142460573,2017-09-22 08:19:09,">>142448778 The alarmy Android app forces me to walk to the kitchen and take a picture of a poster to shut it off. Gets me up on time always. GET OUT OF BED.",,Anonymous,,,US,,1506068349 142441215,142460661,2017-09-22 08:20:14,Kek I usually didn't take these threads seriously but now that I've seen how butthurt it made one retard I think I'm gonna get involved too.,,Anonymous,,,US,,1506068414 142441215,142460891,2017-09-22 08:23:38,">>142450398 What people are and who they are is highly correlated when one starts dealing with large numbers. It's unfortunate.",,Anonymous,,,US,,1506068618 142441215,142461235,2017-09-22 08:28:28,">>142451902 I did Japanese immersion school as a child. Visited Japan. I think it's why I understand Taylor. You can't interact with a high iq homogenous society and then come here without feeling we must have lost something important. Travel and respect for other cultures can ironically make racism more likely.",,Anonymous,,,US,,1506068908 142441215,142461322,2017-09-22 08:29:32,"big job interview coming up fellas, first one out of college, very nervous. Any tips?",,Anonymous,,,US,,1506068972 142441215,142461498,2017-09-22 08:32:16,">>142461322 Show you know your shit and that you're not a complete sperg. Bear in mind they want someone they can stand to work with every day, and who they won't have to handhold through every damn thing. Even if you don't know anything, show you're smart enough to learn quick and not be a pain in the ass",,Anonymous,"sticker,220x200-bg,ffffff-pad,220x200,ffffff.jpg",TiCUvoivcjgXQOZ4JCUkfQ==,,,1506069136 142441215,142461697,2017-09-22 08:35:12,cityfag here wanting to move more rural any advice?,,Anonymous,,,,,1506069312 142441215,142462827,2017-09-22 08:52:16,">>142461697 Earn lots of money in the city and then head out to the countryside and live in a big house I guess. That's what I plan to do anyway, few years in HK then back home to get a huge place for the same price as a room in an apartment here",,Anonymous,,,HK,,1506070336 142441215,142463017,2017-09-22 08:55:21,">>142441387 Stop being fat",,Anonymous,,,,,1506070521 142441215,142463264,2017-09-22 08:59:17,">>142450398 >reddit spacing remove your flag and ill listen to everything you say, otherwise you are a shill",,Anonymous,,,GB,,1506070757 142441215,142463577,2017-09-22 09:04:03,">>142441250 >coffee u for real nigger?",,Anonymous,,,DE,,1506071043 142441215,142463895,2017-09-22 09:09:19,"back again How do I convince my friend to care? He is as redpilled as me, but he doesn't care about what's going on. He just wants to live apart from it, but not change it.",,Anonymous,98196.jpg,DW0XhjjMXBJqidmsAK4qHQ==,US,,1506071359 142441215,142464373,2017-09-22 09:15:56,">>142450398 Honestly of all the threads on /pol/ this guy looks through every thread and chooses the self improvement general to try and make his grand statement. Go make your own thread, nobody cares about what you have to say here.",,Anonymous,,,,,1506071756 142441215,142464827,2017-09-22 09:21:49,">>142463017 better fat than starving",,Anonymous,,,AU,,1506072109 142441215,142465185,2017-09-22 09:26:33,">>142442193 CEO of Nestle believes clean drinking water is not a human right.",,Anonymous,,,US,,1506072393 142441215,142465453,2017-09-22 09:30:05,">>142448542 >nihilist preaching about moving mankind forward Wew lad how intelligent are you to do those mental gymnastics. >nothing matters >except for the stuff I care about Off yourself",,Anonymous,,,US,,1506072605 142441215,142465689,2017-09-22 09:33:15,">>142463017 legit was a random message 'you need to lose weight' on unrelated forum and page. It's as if /sig/bro was watching out for me.",,Anonymous,,,,,1506072795 142441215,142465707,2017-09-22 09:33:30,">>142465453 I'm gonna actually get off my ass just to spite him",,Anonymous,,,US,,1506072810 142441215,142465872,2017-09-22 09:35:38,">>142464827 Actually this is wrong",,Anonymous,,,GB,,1506072938 142441215,142465904,2017-09-22 09:35:58,">>142450059 >use logic! >a handful of anonymous people who we have no idea how long they've gone on this board for said they were just joshing around about being nazis when they could just be complete shills trying to subvert ideas Oh boy you're retarded",,Anonymous,,,US,,1506072958 142441215,142466143,2017-09-22 09:39:14,">>142441215 I love these threads, keep up the good work OP!",,Anonymous,manhood.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,DK,,1506073154 142441215,142466238,2017-09-22 09:40:28,">>142465872 whoosh",,Anonymous,1501817641040.jpg,S2hL44LILBEB69l6w/WUDg==,AU,,1506073228 142441215,142466272,2017-09-22 09:40:53,">>142442458 Good request. I will oblige",,Anonymous,1505391805760.png,F2RXWGnbm5N8diIasbow7w==,DK,,1506073253 142441215,142466354,2017-09-22 09:42:02,>>142466272,,Anonymous,1505392133047.jpg,zbnAtWLaNPmz3KOFmG4SyQ==,DK,,1506073322 142441215,142466406,2017-09-22 09:42:38,>>142466354,,Anonymous,1505392847890.jpg,iuso56D6RnI+Ch5nzzooKA==,DK,,1506073358 142441215,142466464,2017-09-22 09:43:16,>>142466406,,Anonymous,1505393436672.jpg,O6R7p039FmZFgTo/k97KqA==,DK,,1506073396 142441215,142466615,2017-09-22 09:45:15,"Ah, concern shills out in full force I see. Can't stop me from getting my shit together faggits",,Anonymous,1485570309797.jpg,ag6+R43h6jjfOFUFzfKZgw==,NL,,1506073515 142441215,142466685,2017-09-22 09:46:08,">>142466272 >>142466354 >>142466406 >>142466464 you're doing god's work, anon",,Anonymous,1505994204508.jpg,agYmmuRdTHmReMscZ958ZQ==,AU,,1506073568 142441215,142466728,2017-09-22 09:46:39,>>142466464,,Anonymous,dada.jpg,TIIT2CcuJybmyKkG6+bXHg==,DK,,1506073599 142441215,142466795,2017-09-22 09:47:34,>>142466728,,Anonymous,1505398830974.jpg,jr8DNbj0wgI6ZNNbd+jFqQ==,DK,,1506073654 142441215,142466843,2017-09-22 09:48:12,>>142466795,,Anonymous,1505400902452.jpg,Uau8LqbdpL5BMyKPoNcvag==,DK,,1506073692 142441215,142466971,2017-09-22 09:50:10,">>142463895 there is an asymmetry of purpose between western civ. and islam. This isn't to say that western civilisation needs to fight islam, but it needs to find it's own purpose. Why are we here? What do we want, and how do we achieve it? In my opinion we must continue to propagate our own values through ourselves and our children. Inaction is submission and an understanding that our generation will be the last to know a world that could call itself both free and secular.",,Anonymous,,,,,1506073810 142441215,142466977,2017-09-22 09:50:21,">>142466685 Thank you brother. I just doing my humble bit for now, but this is just the beginning :)",,Anonymous,1505741166896.jpg,D6u8m65K2YZPp/gTuNl1Bg==,DK,,1506073821 142441215,142467415,2017-09-22 09:55:49,Can you build a fire and light it with ONE MATCH? This is how you begin.,,Anonymous,ONEMATCH.png,l4P/nKMXdxxitwDQh+MUQQ==,US,,1506074149 142441215,142468621,2017-09-22 10:10:28,">>142441337 >>142441375 These are awesome, link to pic related Im phoneposting",,Anonymous,,,US,,1506075028 142441215,142469771,2017-09-22 10:25:06,,,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,US,,1506075906 142441215,142470032,2017-09-22 10:28:13,">>142441215 Stop posting Duke the retard",,Anonymous,,,US,,1506076093 142441215,142470877,2017-09-22 10:38:50,">>142444497 you can see how uncomfortable everyone in that room is.",,Anonymous,,,US,,1506076730 142441215,142471143,2017-09-22 10:42:03,">>142448542 You sound afraid",,Anonymous,,,GB,,1506076923 142441215,142471252,2017-09-22 10:43:15,"I'm at a crossroads here guys and I really don't know what to do. I want your advice because you're probably some of the more well-rounded people on this board. I know everything about (((them))). I know how they're all over the media and politics, and I know how they lie about the shoah. I met this jewish girl, and she's not just jewish, she's a deep jew. Like, she actually goes to jew church and stuff. But she's positive, and optimistic, and a hard worker and I'm almost sure she's into me. What do? There are good jews, right?",,Anonymous,nervous-sweating-airplane-guy.jpg,IU2VA86rKEgG6S0eVFCaog==,US,,1506076995 142441215,142471341,2017-09-22 10:44:17,">>142449837 I'm literally a cross between both the before and after. I see nothing wrong with kekistan memes. I ironically have a fedora, and I have a sword albeit a real one and not some cheap chink shit that shatters on impact with anything and I just subbed to Sargon. On the other hand I clean my room, am a christian, am acquiring guns, and learning outdoorsy stuff and slowly getting into shape.",,Anonymous,golly gee father I sure love guns.jpg,zw+fqYPhxv6bYWt57dIPeA==,CA,,1506077057 142441215,142471440,2017-09-22 10:45:22,">>142453128 Also for lats, can hold a kettlebell or dumb bell like a pail of water, with palms towards you, bend forward, then move it under you, between your legs. Don't know what it's called.",,Anonymous,,,GB,,1506077122 142441215,142472795,2017-09-22 11:02:12,You know how you know there are actual kike shills on a board and it's not just a meme?When you have people actually against people improving themselves physically/mentally/spiritually for the betterment of themselves and their communities. There is no reason to disagree with this unless you're a leftist or a kike who is getting scared.,,Anonymous,100101.jpg,XPoOaccQhNVxMnNbft/WZA==,,,1506078132 142441215,142473249,2017-09-22 11:07:25,">>142471252 pls respond",,Anonymous,,,US,,1506078445 142441215,142473502,2017-09-22 11:10:31,">>142471252 your children will be jewish",,Anonymous,,,DE,,1506078631 142441215,142473800,2017-09-22 11:14:11,">>142471252 Only if you can make her drop Judaism and condemn her heritage like Jessica in The Merchant Of Venice.",,Anonymous,,,,,1506078851 142441215,142474161,2017-09-22 11:18:07,">>142471440 kettlebell swings?",,Anonymous,,,BA,,1506079087 142441215,142474490,2017-09-22 11:21:47,Is it wrong to drink alcohol occasionally?,,Anonymous,,,GB,,1506079307 142441215,142474707,2017-09-22 11:24:24,">>142465185 It's not",,Anonymous,,,US,,1506079464 142441215,142475167,2017-09-22 11:29:29,">>142474490 No, and here's my reasoning. In my view, you're only a degenerate if you become a slave to something; i.e. it has a large influence on your free will. Nothing is degenerate so long as you can control your consumption of it. Smoking isn't wrong so long as you aren't some junkie fuck who has to do it everyday. Drinking isn't wrong so long as you don't have to do it to feel happy. Eating isn't wrong so long as you don't binge and become a lazy fatass. There's nothing that's specifically ""wrong"" to do, but everything is wrong if done to excess. If you can't act in your right mind, you've become a slave to it and you need to drop it. That's when you know you've hit excess.",,Anonymous,,,US,,1506079769 142441215,142475206,2017-09-22 11:29:59,">>142474490 You should try to never get drunk. Also alcohol has a lot of calories and makes you fat.",,Anonymous,,,,,1506079799 142480536,142480536,2017-09-22 12:26:18,"Don't have the OP posts edition What are you working on today to self improve? Tell us your plan for the day or what you have already done.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,dEUc0CQuKeze8AmCftClCA==,US,,1506083178 142480536,142480608,2017-09-22 12:26:59,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That's very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1501407406283.jpg,NiLVTbLt6++ws8pA2Rczrg==,,,1506083219 142480536,142480824,2017-09-22 12:29:20,">>142480536 I'm trying to convince myself to buy a car, but I've never wanted or needed to buy a car before, and I am worried about getting Jewed. I mean, I have worked out that a low interest personal loan is the best way to finance it, because deal",,Anonymous,,,GB,,1506083360 142480536,142480943,2017-09-22 12:30:25,"An important part of the day is to be kind to people around you, don’t let your feelings about a race or a culture come out, let people know that you aren’t there to hurt them or be rude to them, be their friend and in time they will help you with things that you need such as helping you move to a new house, or helping you fix your car, it doesn’t matter if they are black white yellow or red they are still people and should be treated like they are, when people are kind and nice society gets better, however if you are rude and nasty society falls and we don’t want that, on top of it if you are nice to someone you will feel good yourself putting yourself in a better position to improve your life by your self remember be happy and be kind",,Anonymous,,,US,,1506083425 142480536,142480995,2017-09-22 12:30:53,">>142480824 cut off what I was saying. ...dealer finance is like £800 more over the repayment term. I think /pol/ has just spooked me on spending/borrowing money.",,Anonymous,,,GB,,1506083453 142480536,142481131,2017-09-22 12:32:03,">>142480536 >OP posts https://pastebin.com/mKbHxQLq Thread theme https://www.youtube.com/watch?v=p1SlBlB5pzU It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,sigym.png,aie9UaVXbYKt54ter+ZKGw==,,,1506083523 142480536,142481244,2017-09-22 12:33:10,">>142480943 This. Compassion, respect, and honor are some of the best qualities of humans, and are qualities we should all strive for and extend to everyone we encounter.",,Anonymous,,,US,,1506083590 142480536,142481340,2017-09-22 12:34:13,">>142481131 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1506083653 142480536,142481490,2017-09-22 12:35:48,">>142481131 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506083748 142480536,142481566,2017-09-22 12:36:29,">>142481131 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1506083789 142480536,142481626,2017-09-22 12:37:03,">>142481131 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1506083823 142480536,142481713,2017-09-22 12:37:46,">>142481131 Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506083866 142480536,142481812,2017-09-22 12:38:47,"I am drinking whisky and coca cola while munching on chips. Am I doing it right?",,Anonymous,51531631.png,hYGBOOQBpPwHkLv+P7OetA==,LV,,1506083927 142480536,142481829,2017-09-22 12:38:51,">>142481131 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1506083931 142480536,142481947,2017-09-22 12:40:10,">>142481131 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1506084010 142480536,142482007,2017-09-22 12:40:47,">>142481131 https://www.youtube.com/watch?v=Rli3a3OMJEU https://www.youtube.com/watch?v=bZuUamivGeM ""George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes. Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing. By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!” This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously. His medium got in the way of his message. >continued",,Anonymous,GeorgeLincolnRockwell.jpg,J3vsz0AFVL0peDk467vDEg==,,,1506084047 142480536,142482058,2017-09-22 12:41:20,">>142482007 He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf. When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed. But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted. The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image. Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1506084080 142480536,142482087,2017-09-22 12:41:32,">>142480536 day 3 without alcohol. I've been a heavy drinker for a while now and it needs to stop. first 24 hours were hell, I literally had a seizure in my sleep during the middle of one of those out of body bad dreams. No bueno.",,Anonymous,1504921571717.webm,zcSceJetM+fWJNdHvj+x/g==,US,,1506084092 142480536,142482113,2017-09-22 12:41:50,">>142482007 Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families. And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations. They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright. They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.",,Anonymous,Bruce.jpg,fxLfVxoExakG9TxiVRD9aA==,,,1506084110 142480536,142482149,2017-09-22 12:42:12,">>142482007 Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts. We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans. Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him. But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating. To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them. He had to fight them.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1506084132 142480536,142482237,2017-09-22 12:43:03,">>142482007 He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being. I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today. William Pierce https://nationalvanguard.org/2015/09/on-george-lincoln-rockwell/",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,,,1506084183 142480536,142482281,2017-09-22 12:43:28,">>142481131 Print this out and paste it on your wall. Make every day count anon.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1506084208 142480536,142482361,2017-09-22 12:44:14,,,Anonymous,rockwell report.jpg,RdJCXzeQdgcG3k/VhoQgSw==,US,,1506084254 142480536,142482417,2017-09-22 12:44:48,">>142480536 this is low quality content that has nothing to do with politics SAGE",,Anonymous,,,CA,,1506084288 142480536,142482509,2017-09-22 12:45:37,">>142482087 Good job anon. Stay sober!",,Anonymous,,,BE,,1506084337 142480536,142482518,2017-09-22 12:45:44,">>142482417 Dafuq you on about, this guy's threads have inspired a lot of people you asshat",,Anonymous,PrSxbmn.jpg,HsauyXzVQS6SHpexpTdhhw==,US,,1506084344 142480536,142482568,2017-09-22 12:46:12,">>142480536 kek, the best decision I ever made for self improvement was marrying my Chinese 3.14 qt. I hope no drugs and no alcohol rewards you guys.",,Anonymous,,,US,,1506084372 142480536,142482573,2017-09-22 12:46:17,">>142480536 How do I stop being an unmotivated unfocused faggot?",,Anonymous,,,US,,1506084377 142480536,142482671,2017-09-22 12:47:19,">>142482417 /pol/ isn't a fucking politics board, you retarded fucking leaf. This is a politically incorrect board.",,Anonymous,,,LV,,1506084439 142480536,142482982,2017-09-22 12:50:36,">>142482568 Nice bait. Also yes, meditation and exercise are doing wonders for my body and mind. Being a cuck to a chemical addiction isn't something that sounds fun, nor does marrying a Chink like a beta.",,Anonymous,,,AU,,1506084636 142480536,142483038,2017-09-22 12:51:14,">>142481713 >>142481829 Tor these please",,Anonymous,,,US,,1506084674 142480536,142483237,2017-09-22 12:53:20,"It is no use to become physically fit if your mindset, philosophy and social personality is poisonous. Examine your conscience, how you treat others and how they respond to you. Perform a good deed and see how you feel after. Helping others will let you see a goodness within yourself that could turn everything around.",,Anonymous,,,US,,1506084800 142480536,142484406,2017-09-22 13:05:47,">>142483237 That sounds like projecting. What is with this whole ''woah, you work out???? BUT WHAT ABOUT YOUR MIND, YOUR MIND IS POISONOUS!??!?!'' shit? Can't someone desire to lose weight or gain muscle without being fucked in the head?",,Anonymous,,,LV,,1506085547 142480536,142484576,2017-09-22 13:07:35,">>142480536 I'm working on getting rid of racist thoughts and learning to be more accepting of PoC and LGBTQ persons. Next month I'll work on respecting pronouns.",,Anonymous,,,US,,1506085655 142480536,142484732,2017-09-22 13:09:10,">>142482982 >marrying a Chink like a beta Kek, marrying a virgin with an MD isn't beta at all. I sincerely hope that your meditation brings you happiness.",,Anonymous,,,US,,1506085750 142480536,142484810,2017-09-22 13:09:48,">>142484576 Wrong thread. You're looking for the Swedish General.",,Anonymous,,,LV,,1506085788 142480536,142484891,2017-09-22 13:10:38,">>142484406 That's not what I meant. Of course being fit is preferable. Just suggesting that becoming fit doesn't fix mentalities. Plenty of fit people are toxic, depressed, stressed out. By all means improve physically, but don't expect that to fix everything or you'll be disappointed.",,Anonymous,,,US,,1506085838 142480536,142484900,2017-09-22 13:10:43,">>142480536 Is this the new ""Newfag College"" for pic related trickling in?",,Anonymous,Kekistan.jpg,HQj3vRO7wwZvK89jEfIS9g==,PL,,1506085843 142480536,142485241,2017-09-22 13:14:41,">>142484891 The thing with self improvement is that you should never expect direct results. Getting fit, not sleeping around, stopping drugs, stopping alcohol, STEM degree etc. None of them guarantees anything.",,Anonymous,,,US,,1506086081 142480536,142485276,2017-09-22 13:15:13,">>142484900 See>>142481947 If you're against self improvement than you are that kekistani cuck in your pic.",,Anonymous,,,,,1506086113 142480536,142485352,2017-09-22 13:16:06,oh boy here comes the ''I know what real /pol/ is'' squad,,Anonymous,,,RS,,1506086166 142480536,142485470,2017-09-22 13:17:30,">>142485276 I'm not against it, m8. I was thinking more about starting a redpill general a while back, but it never got organized, and so, it never got off the ground. I suppose self improvement is a redpill on it's own",,Anonymous,,,PL,,1506086250 142480536,142485670,2017-09-22 13:19:49,">>142485470 Sorry i misunderstood your post.",,Anonymous,,,,,1506086389 142480536,142485710,2017-09-22 13:20:20,">>142485470 Yes, you could call this a redpill general in that sense.",,Anonymous,,,,,1506086420 142480536,142485717,2017-09-22 13:20:23,">>142484891 No matter how you phrase it, it is either projection or some crazy presumptions being made. When someone enters a gym they don't get met with some guy going ''OY OY OY WAIT A MINUTE, IS YOUR HEAD SORTED OUT????'' Your physical and mental state are both separate and connected. If someone has mental problems they can come here and talk about their mental problems. If someone has physical problems they can improve themselves physically which lead to a healthier mind. Exercise, weight loss, proper nutrition, all will improve your state of mind and well being.",,Anonymous,,,LV,,1506086423 142480536,142485826,2017-09-22 13:21:31,">>142485670 A /fit/ pill is going to get people started on the right path, but I still think someone should get organized and start a constant redpill general, for all the truths we know, but the normies and le plebbity kekistanis might not. Holocaust is the most obvious one. I would do it myself, but I don't have the time",,Anonymous,NWO Depopulation.jpg,HnR3jRpuMeTzOnP+cKM3Lg==,PL,,1506086491 142480536,142486475,2017-09-22 13:28:15,">>142484900 It's the self denial thread. Like Alcoholics Anonymous except for pasty faced D&D larpers. Don't fall for their tricks, most of these people are 90 pound lightweight virgins.",,Anonymous,1506008830546.jpg,/uGBdF2YbHyATPZsxQnnMw==,CA,,1506086895 142480536,142486735,2017-09-22 13:30:41,"NoFap for four months, planning to pick up Marcus Aurelius' Meditations from the library tomorrow, saving up all the money I can, formulating a plan to use my Irish citizenship to dodge taxes in Britain, preparing for children. Oh, and learning Russian and brushing up on my German. Studying classical architecture. Not bad but I don't think I have time to work out.",,Anonymous,1496536475067.jpg,dL4+7Su6DGVoU9xcxaql4A==,GB,,1506087041 142480536,142486771,2017-09-22 13:31:09,"Going on my third date with this cute little Korean chick today in Seoul, we can barely communicate but she's a grad student and wants the D. Hyped.",,Anonymous,,,US,,1506087069 142480536,142486932,2017-09-22 13:32:43,">>142486475 dude if you are not intrested just shift+left click and hide the bread. stp shitting like pigeon on laxatives kys",,Anonymous,leaf 3.jpg,dFW2dI7y2ygkLV+E6KzA7A==,PL,,1506087163 142480536,142487034,2017-09-22 13:33:44,">>142485826 what's on the stones anon",,Anonymous,,,IE,,1506087224 142480536,142487122,2017-09-22 13:34:36,">>142486771 premarital sex is degenerate anon",,Anonymous,,,US,,1506087276 142480536,142487388,2017-09-22 13:37:05,">>142487122 >worshipping a dead kike on a stick because you read about it in a book written by Jews and Arabs",,Anonymous,,,US,,1506087425 142480536,142487516,2017-09-22 13:38:21,">>142487388 What the fuck does premaritarial sex have to do with kike religions? How brainwashed are you retards? Do you think the non-existent ''Jesus Christ'' invent this stuff?",,Anonymous,,,LV,,1506087501 142480536,142487636,2017-09-22 13:39:30,">>142486771 you better be yellow smallfry",,Anonymous,,,GB,,1506087570 142480536,142487803,2017-09-22 13:41:25,">>142487034 That the world population must be below a certain limit And the globalists are doing everything they can to make sure whites don't breed and die in their wars. Makes you think And don't worry, in the globalist one world utopia, the non whites will also not be allowed to breed, once they serve their purpose",,Anonymous,new world order GTA.jpg,yFegGnv7Eshq7FN5bFmqPg==,PL,,1506087685 142480536,142487807,2017-09-22 13:41:28,">>142487122 who cares",,Anonymous,,,US,,1506087688 142480536,142487977,2017-09-22 13:43:18,">>142487516 >What the fuck does premaritarial sex have to do with kike religions are you retarded? marriage is a religious construct >>142487636 >you better be yellow smallfry white",,Anonymous,,,US,,1506087798 142480536,142487985,2017-09-22 13:43:20,"high energy thread, god speed to all!",,Anonymous,,,CA,,1506087800 142480536,142488016,2017-09-22 13:43:40,">>142487388 >no mention of christianity >proceeds to REEE about christianity Fucking atheists. Premarital sex is degenerate because it erodes solid family values that are the cornerstone of a healthy and functional civilization. Christianity is just the machine that we use to impart those values. Though of late it's a cucked machine that needs to go back to traditionalism.",,Anonymous,,,,,1506087820 142480536,142488108,2017-09-22 13:44:38,">>142486932 Why so testy? It's not like anything I said was true. Oh wait!",,Anonymous,1506007710557.jpg,o69rfdzZo9ts8f0MpFPmJg==,CA,,1506087878 142480536,142488156,2017-09-22 13:45:15,">>142488016 >muh LARPagan marriage >hurdur ur just an fedora REEeEEeEE lol high energy thread bros, this place is clearly full of well-adjusted individuals who are going places /SARCASM",,Anonymous,,,US,,1506087915 142480536,142488203,2017-09-22 13:45:45,">>142488016 >Premarital sex is degenerate because No, seriously, who fucking cares? Self Improvement General my ass. I will NOT ACCEPT THIS SHIT.",,Anonymous,011f73ec9fd9096c9c393495fc9839d2.png,AR9z7J/ZCWycOTSV/Jg50g==,US,,1506087945 142480536,142488255,2017-09-22 13:46:23,">>142487388 >written by jews >literally calls jews the synagogue of satan ok",,Anonymous,,,IE,,1506087983 142480536,142488322,2017-09-22 13:47:10,">>142487977 Did ''Jesus'' invent religion, retard?",,Anonymous,,,LV,,1506088030 142480536,142488396,2017-09-22 13:48:00,">>142488322 who cares faggot? you're the only one talking about Jesus",,Anonymous,,,US,,1506088080 142480536,142488438,2017-09-22 13:48:36,">thread is overrun by people LARPing as pagans and others worshipping a dead kike on a stick Wow, some self-improvement right here.",,Anonymous,,,US,,1506088116 142480536,142488636,2017-09-22 13:50:39,">>142488438 >Pic related would rather larp and shitpost than to self improve Color me surprised",,Anonymous,Kekistan Loser.png,Qp5xGyom7sFe0OkwPxCdkQ==,PL,,1506088239 142480536,142488693,2017-09-22 13:51:18,">>142488396 see >>142487388 You're a fucking retard.",,Anonymous,,,LV,,1506088278 142480536,142488763,2017-09-22 13:52:03,">>142481340 Agricultural technician here. Farming is a good way to get cancer unless you can find a piece of soil at least 50 miles away from any other industrially farmed land. 150-200 miles is the perfect distance tho, good luck with that. Otherwise, you better get an industrial food processor or you will eat more poison than the city folk. Sad but true, at my workplace people are banned from eating the unprocessed vegetables (and it is a fucking greenhouse project) because of the health hazard.",,Anonymous,,,HU,,1506088323 142480536,142488775,2017-09-22 13:52:12,">>142488693 >muh pagan marriage which is it faggot either i can criticize kike on a stick or you can shut up about your retarded pedantic bullshit pick one and get your ass off that fencepost homo",,Anonymous,,,US,,1506088332 142480536,142488862,2017-09-22 13:53:08,">>142480824 borrowing money is for goyim. Pay cash or wait until you can pay cash",,Anonymous,,,US,,1506088388 142480536,142489261,2017-09-22 13:57:23,">>142482087 great job anon",,Anonymous,,,US,,1506088643 142480536,142489272,2017-09-22 13:57:30,">>142480824 Just buy a cheap reliable one for now, make sure you check insurance prices etc. Don't fall for the finance jew, pay cash.",,Anonymous,,,GB,,1506088650 142480536,142489287,2017-09-22 13:57:46,">>142488775 So you're fucking retarded then? Pre-marriage sex being a taboo has been a thing long before Christianity, and it doesn't fucking matter if it came from Christianity or Paganism, or Ooga Booga Voodooism. The point is that you being an idiot that you are assumed someone was Christian because they had a problem with pre-marital sex. I don't have a problem with pre-marital sex, retard, I have a problem with idiots like you who mouth off like retards that they are. I don't have a problem with pre-marital sex, but promiscuity we know for a fact is a bad thing. Any statistics, even the ones that come from far left people show that having loads o of sex with many people is bad. If the ''no sex before marriage'' rule gets people to have less sex and gets them to only have sex with someone they think they will marry, that is a positive in every measurable way.",,Anonymous,,,LV,,1506088666 142480536,142489362,2017-09-22 13:58:34,">>142489287 >all this to avoid being called out on being a pedant or LARPing faggot lol you must have a really low IQ",,Anonymous,,,US,,1506088714 142480536,142489428,2017-09-22 13:59:17,">>142486735 >I don't think I have time to work out. You're a man, make time.",,Anonymous,,,US,,1506088757 142480536,142489459,2017-09-22 13:59:34,">>142489362 My IQ is 127. Respond to my argument, retard.",,Anonymous,,,LV,,1506088774 142480536,142489522,2017-09-22 14:00:11,">>142489459 >already addressed argument and went one step further >you won't answer me, you just repeat the same bullshit about religion != jesus >stuck in some kind of retard brain overload loop",,Anonymous,,,US,,1506088811 142480536,142489524,2017-09-22 14:00:12,">>142484732 I sincerely hope your hapa child murders you in your sleep",,Anonymous,,,US,,1506088812 142480536,142489670,2017-09-22 14:01:46,">>142486771 dating non-whites is degenerate. Have fun on your dead-end lifestyle",,Anonymous,,,US,,1506088906 142480536,142489827,2017-09-22 14:03:12,">>142489524 >believing memes and vocal minorities on the Internet i agree bro i can't wait for the inevitable Gen Z Natsoc takeover >>142489670 lol i bet this guy is extremely ugly and uncharismatic IRL >reee muh racemixing degeneracy meanwhile japan is gonna inherit the earth and ""our people"" are dying out at a rapid pace",,Anonymous,,,US,,1506088992 142480536,142489864,2017-09-22 14:03:28,">>142480536 Should I make a topiary of a swastika?",,Anonymous,,,ES,,1506089008 142480536,142490050,2017-09-22 14:05:21,You're doing your daily meditations boys?,,Anonymous,,,,,1506089121 142480536,142490115,2017-09-22 14:05:53,">>142489522 That is not how you use greentext, retard. You didn't answer anything, retard. How does it feel being retarded? How does it feel having IQ below 90?",,Anonymous,,,LV,,1506089153 142480536,142490135,2017-09-22 14:06:07,"Currently on day 5 of no sweets / candy and day 6 of not biting my nails. I should be working in the garden today, but an old ankle injury has me browsing SIG threads instead...",,Anonymous,,,US,,1506089167 142480536,142490169,2017-09-22 14:06:29,">>142490115 you're dumb",,Anonymous,,,US,,1506089189 142480536,142490250,2017-09-22 14:07:14,">At home due to new job not starting for a few weeks >My father is in the end stages of a terminal illness >My mother is an alcoholic >My brother is into opiates >Everyday feels like a decline I wake up everyday wondering why I haven't just pulled up stake and cut ties. I'm only here because I don't think I'll be able to live with myself if I abandon my father.",,Anonymous,,,US,,1506089234 142480536,142490355,2017-09-22 14:08:15,">>142482417 Nigger",,Anonymous,,,SE,,1506089295 142480536,142490387,2017-09-22 14:08:35,">>142490050 Daily meditation isn't necessary. You just do meditation until you learn self control and learn to separate your conscious mind from your id. Once you realize that all your thoughts you are having during meditation are sub-conscious and seem to come out of nowhere, it's pretty much when you can stop doing it.",,Anonymous,,,LV,,1506089315 142480536,142490749,2017-09-22 14:11:45,">>142490250 Don't let your father deal with the decline on his own. Stay for his sake, try to help your family while you're there, but make sure to maintain your own dignity throughout. That includes leaving after you've handled your father's business. Make him proud.",,Anonymous,,,US,,1506089505 142480536,142490992,2017-09-22 14:13:57,">>142490749 It's a bit of a tricky thing, we have no idea how long he has, and eventually he will go into mental decline. At this point, I've tried to become completely financially independent so at least when he passes he'll know I'll be fine.",,Anonymous,,,US,,1506089637 142480536,142491723,2017-09-22 14:20:10,">>142490135 Then get on your knees and stay off your ankle and dig a few plots for small planets, water something and hobble carefully, maybe sort some of your excess gardening crap. There IS something you can be doing.",,Anonymous,,,US,,1506090010 142480536,142491810,2017-09-22 14:20:53,">>142490992 It's a fine line to walk. I think your idea of securing your financial future and relieving his doubts as to your wellbeing is the best way to provide some relief. Don't disable your own life to buoy theirs, but make sure your father knows he has done well in raising you, and never let him doubt that.",,Anonymous,,,US,,1506090053 142480536,142491917,2017-09-22 14:21:55,">>142481713 >>142481829 I remember there was another version of the reading list. Anybody got it saved? It also had two halves. The second one was divided into fascist, ancap and reactionary sections.",,Anonymous,,,RU,,1506090115 142480536,142492619,2017-09-22 14:28:06,">>142488763 What would you say about hydroponics? There's no soil needed for it.",,Anonymous,,,RU,,1506090486 142480536,142492756,2017-09-22 14:29:18,">>142490387 >Daily meditation isn't necessary. Dude, literally the only thing all meditation systems have in common, from Zazen, to Hindu, to Kabbalistic, to Christian Gnostic to Western/European Ocullt schools are persistence to shcedule. Same time in preferrably the same place. It's the only thing that matters apart from keeping your back and neck straight. You can't just fucking wing it whenever you feel like, that's soccermom New Age revisionism which doesn't actually do anything really beneficial.",,Anonymous,Jesus Saves.jpg,m3K7r3FYZ3L+4CtL5x3sww==,,,1506090558 142480536,142492772,2017-09-22 14:29:24,">>142491723 Watered it this morning, and had a large harvest day earlier this week, so most of what's left is digging new beds and turning old ones over, which is more work than I'm willing to risk right now. I'll find something to do around the house to make sure today isn't a total waste.",,Anonymous,,,US,,1506090564 142480536,142492834,2017-09-22 14:29:57,">>142480536 Buying a Hybrid car for better gas mileage.",,Anonymous,,,,,1506090597 142480536,142493411,2017-09-22 14:35:21,">>142492756 It's you who is listening to some retarded new age bullshit. There are very obvious benefits from meditation which everyone can get. After you get those benefits it's just new age buzzwords and unprovable nonsensese like muh auras and muh chakras. The only two things you gain from meditation are self control and understanding of your own psyche. Those are very real tangible and observable benefits. Everything else is just new-age garbage with zero proof, no observable benefits and no logical explanations for how it benefits you without going into Hindu spiritual scams. I've listened to plenty of Hindu spirituals like Sadhguru and they pretty much straight up admit that it's just all bullshit.",,Anonymous,,,LV,,1506090921 142480536,142493488,2017-09-22 14:36:03,">>142482087 No one tells you that having a seizure or two is really fucking common the first couple nights it's weird. T. Sober for 18 months now",,Anonymous,,,US,,1506090963 142480536,142493693,2017-09-22 14:37:51,">>142493411 >being persistent and keeping a schedule in a training excercise that involves cultivating heightened levels of concentration is a scam ok bud you convinced me",,Anonymous,,,,,1506091071 142480536,142493829,2017-09-22 14:39:06,">>142493693 Woah, a greentext strawman, surely you convinced me that people who fall for new age bullshit are enlightened beings.",,Anonymous,,,LV,,1506091146 142480536,142493946,2017-09-22 14:40:00,"I would like to add some tips to avoid wasting cash: >Stop buying brand clothes >Stop wasting money on the newest model of a phone -Stop spending money in food joints, restaurants or bars",,Anonymous,,,SI,,1506091200 142480536,142494045,2017-09-22 14:40:55,">>142493829 >definition of meditation >strawman >being persistent and keeping a schedule in a training excercise that involves cultivating heightened levels of concentration is New Age bullshit ok bud i got you",,Anonymous,,,,,1506091255 142480536,142494082,2017-09-22 14:41:10,">>142480536 Day trading with the power of /biz/ also going to the gym from 4-6am at least 3 times a week",,Anonymous,,,US,,1506091270 142480536,142494172,2017-09-22 14:41:56,">>142494082 >going to the gym Why not exercise from home?",,Anonymous,,,SI,,1506091316 142480536,142494182,2017-09-22 14:42:01,">>142489524 I plan on giving my kids the opportunities I never had and raising them with an Asian identity.",,Anonymous,,,US,,1506091321 142480536,142494183,2017-09-22 14:42:01,">>142493488 yeah I googled it, apparently it's normal. what kills me are the nightmares. I'm also getting really bad sugar cravings, I guess my blood sugar is out of whack really bad. I bought a tub of ice cream, eating a little bit of that seems to help.",,Anonymous,,,US,,1506091321 142480536,142494335,2017-09-22 14:43:25,">>142493946 >Stop buying brand clothes Literally not a problem with thrifting and eBay. You can find cool clothes at a fraction of a cost.",,Anonymous,,,,,1506091405 142480536,142494470,2017-09-22 14:44:29,">>142493946 A far easier tip is just to stop wasting cash period. I haven't bough any clothes in years, I haven't bought a phone in years, I don't go to restaurants at all. The problem with people in general is that they're hoarding stuff. So many people have a shitload of clothes in their closet that they never war. Whenever you visit another person and look into their home, it's full of trash, just a shitload of crap you could easily throw away. You should only buy stuff that you are going to be using immediately or regularly. If you are going to buy a coat that you are going to wear once and then leave in the closet for 10 fucking years, don't but the fucking coat.",,Anonymous,,,LV,,1506091469 142480536,142494472,2017-09-22 14:44:31,">>142486735 Get audiobooks to listen to while you work out.",,Anonymous,,,US,,1506091471 142480536,142494589,2017-09-22 14:45:27,">>142494082 Have you made any money day trading? I'm looking to develop revenue streams other than wagecucking, but have mainly been focused on teaching myself how to program with the view that I could freelance or develop products which I could then market. In the meantime I would use my coding skills to get a better paying wagecuck job.",,Anonymous,,,GB,,1506091527 142480536,142494607,2017-09-22 14:45:36,">>142494183 When I quit drinking my sugar intake spiked. If it means you're not drinking, indulge in some sweets, but try to be aware of the desire you feel to indulge in all of these things. If you can shift the desire to healthier options that's good, but success lies in controlling the desire itself.",,Anonymous,,,US,,1506091536 142480536,142494614,2017-09-22 14:45:44,"Does /SIG/ have any tips for learning another language? Routines, resources etc",,Anonymous,,,GB,,1506091544 142480536,142494620,2017-09-22 14:45:45,">>142482087 Please be safe and dont be afraid to call 911 or have someone watch over you. They take alcohol withdrawals deadly serious. A couple Valium will get you through it. This is not degenerate it is SAFETY. If you feel you can handle the worst of it, good luck, it is up to you.",,Anonymous,,,US,,1506091545 142480536,142494795,2017-09-22 14:47:26,">>142493946 I do disagree with the phone. Having an Internet access is convinient. And smartphones tend to get outdated and barely enough for browsing, so getting the one that would be relevant for a longer time period is a good decision. Buying one every year is bullshit, though. It is better to get the previous year model. The difference is not that big, but they are significantly cheaper.",,Anonymous,,,RU,,1506091646 142480536,142494871,2017-09-22 14:48:02,">>142480995 I bought my car second hand off gumtree for £700 and it's already gone thousands of miles to europe and back (up to 120mph kek) without any problem. Not bad for a little beetle",,Anonymous,WP_20170516_07_16_53_Pro2.png,YHoKbrmSweCfj72OmOns5g==,GB,,1506091682 142480536,142494941,2017-09-22 14:48:49,">>142494335 No my point is that a lot of brand clothes are overpriced asian made garbage. Take Lacoste for example and all the famous sports brands like Addidas or Nike. Being a good goy spending 150$ shekels on new Nike's made in Taiwan",,Anonymous,,,SI,,1506091729 142480536,142494974,2017-09-22 14:49:12,">>142494614 Anki is a free program for word spaced repetition.",,Anonymous,,,RU,,1506091752 142480536,142494996,2017-09-22 14:49:22,">>142494614 Duolingo is useful, to a point.",,Anonymous,,,US,,1506091762 142480536,142495038,2017-09-22 14:49:41,">>142494614 Rosetta Stone is fairly useful. You can torrent a copy and practice with it for an hour a day. From there I'd recommend finding someone to practice with and challenging yourself by consuming media in the language your learning.",,Anonymous,,,US,,1506091781 142480536,142495131,2017-09-22 14:50:32,">>142494614 Routine in key. Just set aside 20 minutes a day and practice. Any vidya I was playing I switched in to German. I also subscribed to lifestyle bloggers on Youtube so I could listen to someone talk about everyday shit in German. I fell out of my routine when I met a new grill though and stopped practicing, but I did it for about 4 months and learned quite a lot. I think if I had have stuck to it I would have pretty decent conversational skills now. Start with Duolingo. >>142494871 I've heard so many horror stories about people getting lumped with shit cars from private sells.",,Anonymous,,,GB,,1506091832 142480536,142495187,2017-09-22 14:51:00,">>142494614 I speak 4 languages. The simple tip I would recommend is consuming more media of the language you want to learn. I learned English at the age of 10 because I listened to a lot of Murican music and my sister had song lyrics for those songs. If you simply dove deep and surrounded you in the language you want to learn, you would be forced to learn the language.",,Anonymous,,,LV,,1506091860 142480536,142495278,2017-09-22 14:51:47,">>142494941 I'd suggest buying clothes on Aliexpress. They are made on the same factories, using the same templates and from the same materials as the actual brand ones. But the manufacturer does not pay to the brand owner, so clothes are dirt cheap.",,Anonymous,,,RU,,1506091907 142480536,142495302,2017-09-22 14:52:00,">>142494470 >So many people have a shitload of clothes in their closet that they never war. Reminds me on the fact that i lost a decent amount of weight and most of my clothes no longer fit me. Now if i hoarded a lot of clothes my loss would be far greater. I re-use my oversized or worn down clothes anyways for my wood walks until they tear to pieces and i use them as cleaning rags",,Anonymous,,,SI,,1506091920 142480536,142495329,2017-09-22 14:52:13,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,20170524_155652_1024x1024.jpg,SntsXg61JMeK3W2ozw0/WQ==,US,,1506091933 142480536,142495484,2017-09-22 14:53:34,">>142495187 I would not recommend learning a language from songs. Words might be heavily distorted to fit into rhythm. Internalizing it would do a lot of harm in the long run.",,Anonymous,,,RU,,1506092014 142480536,142495530,2017-09-22 14:54:01,">>142494614 Try looking for part time adult courses at your local college or maybe sixth form. Finding a course will depend on the language though, where I am it was easier to find japanese, arabic, french etc compared to german, had to pay more and have lessons at the goethe institut instead",,Anonymous,,,GB,,1506092041 142480536,142495635,2017-09-22 14:54:58,"Today I am meeting with 25 ish WNs from 3 different organizations in my city at a pub. Yesterday I got a fashy haircut and started meal prepping for my first bulk. I'm worried that since I'm a lanklet the other WNs wont take me seriously. But since joining my group I've felt like I'm living for the movement and not simply myself. It's extremely motivating and this is drastically helping me sort myself out. Be more than just a shitposter.",,Anonymous,20170915_165629.jpg,C8T7PC5GPRZ6J81dZeEsaA==,CA,,1506092098 142480536,142495693,2017-09-22 14:55:36,">>142494795 Thing is. Last years phone model is not really outdated and it costs a lot less than the newest model. You can save several hundred $ that way.",,Anonymous,,,SI,,1506092136 142480536,142495928,2017-09-22 14:57:49,">>142495635 Looks are not as important as your personality. Focus on becoming a brave hard working and dependable man above the obsession with looks.",,Anonymous,,,SI,,1506092269 142480536,142495991,2017-09-22 14:58:23,">>142494941 >>142495278 >Lacoste >Aliexpress Lol fellas what the fuck are you talking about. Just thrift or do eBay. You can buy legit good good clothes, often not even worn once because the person got the wrong size and couldn't return it for some reason. You can get original Jospeh Abboud, Van Noten, Ralph Laruen’s easy. Solid, respectable clothes that make you look like you got your act together, without coming off as a flamer faggot. Don’t buy fucking Chinese knockoffs, invest in solid core pieces.",,Anonymous,,,,,1506092303 142480536,142496145,2017-09-22 14:59:51,">>142495484 In the long run it doesn't matter. Maybe you have a point about short term, but in the long term it does not simply matter. People who learn other languages have troubles with accents anyway, no matter where they learn the language. Hearing a few words pronounced weirdly in a song isn't going to do much for you, especially if you aren't a fucking brainlet. There are people who even when they learn another language will be completely unable to speak that language because their accent is so thick and retarded, I've never had that problem. I can do a British accent and I can do Murican accents. I think anyone who isn't somewhere on the autistic spectrum and has an IQ over 100 can get past some weird pronunciation in songs. Some of my first songs that got me into English were In The End by Linkin Park and Hero by Enrique Iglesias.",,Anonymous,,,LV,,1506092391 142480536,142496179,2017-09-22 15:00:13,">>142481566 You sound like a nigger trying to be smart",,Anonymous,,,NO,,1506092413 142480536,142496252,2017-09-22 15:00:54,">>142480536 Continuing my workout routine today and then finishing Seneca's letters to Lucilius, I'm surprised at how interesting Roman stoicism is as a way of life",,Anonymous,,,US,,1506092454 142480536,142496660,2017-09-22 15:04:55,Here's some beneficial literature for you my dudes.,,Anonymous,king.jpg,Wb6Ft2Fn3wjQqdDpAV4B/A==,,,1506092695 142480536,142496875,2017-09-22 15:06:52,">>142480536 I had a wank, missed my mouth again though :-(",,Anonymous,,,GB,,1506092812 142480536,142497203,2017-09-22 15:09:48,">>142491917 Anybody?",,Anonymous,,,RU,,1506092988 142480536,142497502,2017-09-22 15:12:29,">>142497203 Sorry i can't help you but i can recommend a book or two that did not make the list.",,Anonymous,,,SI,,1506093149 142480536,142497692,2017-09-22 15:13:57,"self improvement nigger need to be gassed this has nothing to do with politics",,Anonymous,,,US,,1506093237 142480536,142498007,2017-09-22 15:16:45,">>142497692 /pol/ isn't a politics board, retard /pol/ is a politically incorrect board, retard",,Anonymous,,,LV,,1506093405 142480536,142498306,2017-09-22 15:19:36,">>142497692 >fighting back against the decadence and passivity of the modern world through traditionalism isn't politically incorrect",,Anonymous,,,GB,,1506093576 142480536,142498424,2017-09-22 15:20:41,">>142497692 Self improvement is a cornerstone of the commonly held political beliefs of /pol/. Having a thread on it is the natural end result of these beliefs. >>142498007 It's both.",,Anonymous,,,US,,1506093641 142480536,142498472,2017-09-22 15:21:10,">>142498306 These reddit retards are under the impression that /pol/ is a politics board for talking about politics.",,Anonymous,,,LV,,1506093670 142480536,142498575,2017-09-22 15:22:10,">>142480536 a (((National Socialist))) with a Dont Tread on Me flag. FUCK YOU authoritarian kike cock suckers. You dont deserve to hold that American flag which represents liberty, not a fuhrer dictatorship",,Anonymous,2wings1bird_UnitedNations_FederalReserve_Tyranny.png,D4zb7x7/ROYRu5LSYttpuA==,,,1506093730 142480536,142498763,2017-09-22 15:23:42,">>142498575 This",,Anonymous,,,,,1506093822 142480536,142498820,2017-09-22 15:24:17,">>142488763 Then isnt it the same if not a lesser chance of getting cancer if you farm without insecticides instead of buying food sprayed with it, even though it seeps into the ground?",,Anonymous,,,CR,,1506093857 142480536,142498966,2017-09-22 15:25:37,">>142497692 Becoming aware of societal processes is a part of self improvement.",,Anonymous,,,RU,,1506093937 142480536,142498985,2017-09-22 15:25:49,">>142498575 >>142498763 Nice samefag, /leftypol/ kike",,Anonymous,,,LV,,1506093949 142480536,142499152,2017-09-22 15:27:31,">>142498985 ah yes Im a ""lefty"" who hates communists and socialists. Nice argument faggot. Exposing the federal reserve, Im such a kike! You are a boot licking faggot who supports a failed SOCIALIST ideology",,Anonymous,jews control the federal reserve end the fed.jpg,5zZcHTO5xqrFlLm9iCYWvQ==,,,1506094051 142480536,142499291,2017-09-22 15:28:55,">>142498575 It's called the Gadsden flag, you ignorant fucktard.",,Anonymous,,,,,1506094135 142480536,142499325,2017-09-22 15:29:13,">>142498575 Liberty can't work without strongly enforced borders except maybe if you had a Reich™ corporation in charge, I guess",,Anonymous,,,GB,,1506094153 142480536,142499404,2017-09-22 15:30:01,">>142499152 I am a libertarian, retard /leftypol/ faggot. You retarded /leftypol/ faggots should kill yourselves. You are so bad at anything you're attempting and anyone with an IQ over 30 notices you right away. Kill yourselves.",,Anonymous,,,LV,,1506094201 142480536,142499557,2017-09-22 15:31:26,">>142499325 Obviously we need borders, its one of the few legitimate purposes of government. Since when is libertarianism synonymous with open borders? Thats kikery bullshit",,Anonymous,,,,,1506094286 142480536,142499628,2017-09-22 15:32:05,">>142480536 >>>/fit/ This is the politics board you fucking retard.",,Anonymous,,,US,,1506094325 142480536,142499675,2017-09-22 15:32:32,">>142499628 This is not a politics board, kill yourself.",,Anonymous,,,LV,,1506094352 142480536,142499910,2017-09-22 15:35:04,">>142499675 >news, world events, political issues, and other related topics. /sig/niggers are clinging to that ""other related topics"" for dear life",,Anonymous,,,US,,1506094504 142480536,142499959,2017-09-22 15:35:29,">>142499557 What is it called when politicians and business leader collude to import millions of third worlders because they work for less wages? crony capitalism?",,Anonymous,,,GB,,1506094529 142480536,142500196,2017-09-22 15:37:43,">>142499959 That's not capitalism, it's socialism",,Anonymous,,,,,1506094663 142480536,142500206,2017-09-22 15:37:50,">tfw non-white Gonna use all this knowledge anyways tbf",,Anonymous,IMG_0812.jpg,ZX8vDpdUPzXDAxCzjvlnHA==,US,,1506094670 142480536,142500345,2017-09-22 15:39:15,">>142499910 I've been saying this before the retard Moot fucked off, retard. /pol/ is a politically incorrect board. It has always been a board where you could post anything that is politically incorrect, from just hating niggers to hating fat ''people.'' Fuck off, retard. /pol/ is not and has never been a politics board. This is a politically incorrect board for anyone who is politically incorrect.",,Anonymous,,,LV,,1506094755 142480536,142500605,2017-09-22 15:41:50,">>142481566 >>142481626 Excellent posts. However for anons going into this, meditating and even reading traditionally-seen-as-cucked Tolle, Walsche etc - do remember that much of the New Age philosophies (which aren´t new at all) have been subverted, perverted and the focus can be all wrong. Just because you are part of everything / eternal does not mean you should not fight what can in human terms only be described as evil. In fact it should be done with great joy, like a magical, mysterious LARPG called Way of the Warrior. If that is your jam.",,Anonymous,,,SE,,1506094910 142480536,142500666,2017-09-22 15:42:21,">>142499959 globalism, communism, socialism, anti-national sovereignty",,Anonymous,,,,,1506094941 142480536,142500706,2017-09-22 15:42:41,">>142500206 > tfw a Jew, but not born in a family that's in power Same here.",,Anonymous,,,RU,,1506094961 142480536,142500767,2017-09-22 15:43:17,">>142495928 I know. Optics are everything here in leafland though, I have to look and act the part.",,Anonymous,,,CA,,1506094997 142480536,142500769,2017-09-22 15:43:18,">>142482518 To add to this, it has everything to do with politics just not in a direct manner easily seen by brainlets. Men ARE politics, if men are weak, addicted, self-harming, demotivated and unproductive - this has tremendous effects on both their personal political potential as well as the whole of civilization.",,Anonymous,1506089870439.png,M/6xehgAzBquCGJ7e18prA==,SE,,1506094998 142480536,142500838,2017-09-22 15:44:07,"I have a question, /SIG/; What are your goals? What are you aiming to accomplish in life.",,Anonymous,,,US,,1506095047 142480536,142500859,2017-09-22 15:44:19,"feel great just went out on a jog today instead of school, i went out about half a mile to this apple tree right next to the road got some apples from it then jogged right back feel amazing, gonna protein up now thank you all for the motivation to get my life back on track",,15 minute jog guy,,,,,1506095059 142480536,142500997,2017-09-22 15:45:52,">>142500838 turn at least 1 acre of my property into straight up farm land, get at least 1 kid, get in good shape, get some apple trees growing, become huntsman of my grandad's fox hunt",,15 minute jog guy,,,,,1506095152 142480536,142501148,2017-09-22 15:47:15,">>142481947 Can anyone tell me what you would call that black and white flag in the after pic?",,Anonymous,,,US,,1506095235 142480536,142501492,2017-09-22 15:50:43,">>142500838 Rebuild the past by taking control of the present >insert pic of multiple paths taken after enlightenment (suicide, familyman, soldier, leader)",,Anonymous,,,US,,1506095443 142480536,142501496,2017-09-22 15:50:45,">>142500859 Pick more apples, make an apple based dish (apple butter / sauce, etc.), give it to your friends and relatives. Build relationships and help foster your community.",,Anonymous,,,US,,1506095445 142480536,142501662,2017-09-22 15:52:18,">>142500838 I want to build a rancho style house on a land i own, and buy a vintage T-Bird or a Fairlane.",,Anonymous,,,,,1506095538 142480536,142501716,2017-09-22 15:52:46,">>142500838 My goal is becoming the president of muh country, but I am too young and things are going to change so much that dream will ultimately change eventually, so my goal is to pretty much assume the position where it would be viable for me to run for president, kind of like Trump where he simply made himself rich and spent decades talking about running for president.",,Anonymous,,,LV,,1506095566 142480536,142501857,2017-09-22 15:54:15,">>142500838 I want to be the patriarch. I want to be elderly surrounded by family and friends that are there because of my actions. I want a story to tell about everything, and to know that I didn't shirk my duties when times got rough.",,Anonymous,,,US,,1506095655 142480536,142501866,2017-09-22 15:54:20,">>142480536 I've been lurking around those threads since they began. Good stuff, OP. With love, from /b/ http://monadnock.net/gracian/wisdom.html",,Anonymous,,,,,1506095660 142480536,142502442,2017-09-22 16:00:10,">>142500838 Might as well put in my own goals. I want to improve my writing capabilities to the point where I could publish a book or two. I do have a few ideas, but I feel I need to get some practice first. I know it's not a profitable field, but it's what I want to do. In addition, I wish to start a garden someday, much like what my mother has. Currently don't have the resources to do this, and it is autumn, but that is my hope.",,Anonymous,,,US,,1506096010 142480536,142502462,2017-09-22 16:00:23,">>142500838 Overcome personal failings that have hampered my ability to work on my creative dreams. Work on my creative dreams. Fail or succede makes little difference, the creative enthusiastic outlet is all. Trying to help people with similar personal failings as I had / have. Opening up my own place which will offer positive & self-building activities for ""young"" people 20-30.",,Anonymous,,,SE,,1506096023 142480536,142502619,2017-09-22 16:01:55,">>142500859 Great work anon. My good day was: organizing, rinsing and sorting out tons of research, writings and files. Plus having a positive attitude, no smokes and no gluten.",,Anonymous,1506098615471.jpg,aC23MUAb6fqrYoezqBioWw==,SE,,1506096115 142480536,142502893,2017-09-22 16:04:41,">>142500838 Move abroad, find some rural land in europe and build a wood-heated comfy dragestil style house like pic related with a small library room, and forge/furnace in the garden. Maybe a solar panel with laptop to browse this place. Use the rest of the land to farm and become as self-sufficient and independent of society as possible.",,Anonymous,Pavillon_Dragestil.jpg,uBX5VhMYJPcSv/tA9ohe/Q==,GB,,1506096281 142480536,142503194,2017-09-22 16:07:40,">>142500838 A) The World Revolution. B) Promoting the idea of resistance. C) Having children. Educate worthy members of society.",,Anonymous,,,UA,,1506096460 142480536,142503240,2017-09-22 16:08:09,">omg guys doing my chores today was so self improvingly significant that I just had to post about it on 4chan >wowzers, amazing job anon, I took a shit today too and the water didn't even splash on my ass, can you believe how much of a self improvement that is >godspeed laddies, Hitler must be so proud of us improving ourselves right now",,Anonymous,april.png,miNx0bnxBAc6c+k8ESYE0w==,,,1506096489 142480536,142503538,2017-09-22 16:11:04,,,Anonymous,1w3fch.jpg,VZzrcTCsWkUn4MBdvgBZ9Q==,US,,1506096664 142480536,142503888,2017-09-22 16:14:15,">>142503240 better than us doing nothing but sitting on our asses posting about ""we love our waifus and we just want to snuggle up with our body pillows"" >>>/a/ and i know 4chan is originally an anime board but we are discussing other matters here",,15 minute jog guy,,,,,1506096855 142480536,142503978,2017-09-22 16:15:12,"https://youtu.be/CiQcpB8nubY Doing the Wim Hof beathing method is extraordinarily useful and beneficial. I can not recommend it enough.",,Anonymous,,,,,1506096912 142480536,142503990,2017-09-22 16:15:21,">>142503240 >positive action is no big deal, just be a degenerate addict subhuman >brotherly encouragement are gay, if you need any kind of communication of optimistic and enthusiastic quality you are a woman or a faggot t. Achinadav Morgenstern",,Anonymous,AbbyAldrichBaphy.jpg,mVxpQWIKYD5h6jHOLODSeg==,SE,,1506096921 142480536,142504050,2017-09-22 16:15:52,">>142503888 >better than us doing nothing but sitting on our asses posting about ""we love our waifus and we just want to snuggle up with our body pillows"" is it?",,Anonymous,Narcissus-600x390.jpg,KwVk0HwZLhTYbkrhU1dBWw==,US,,1506096952 142480536,142504145,2017-09-22 16:16:53,,,Anonymous,1wb2uf.jpg,rOguI7ks4yaGXhPKBP0pWA==,US,,1506097013 142480536,142504195,2017-09-22 16:17:22,,,Anonymous,1wb2jq.jpg,H5Y8WjXU5LVGZaQKQHL3mg==,US,,1506097042 142480536,142504270,2017-09-22 16:18:06,">>142504050 yes, because we actually have a fucking purpose in life now that isnt just pleasure",,15 minute jog guy,,,,,1506097086 142480536,142504299,2017-09-22 16:18:23,">>142503888 Checked. These shills are pathetic subhumans, keep up the good fight.",,Anonymous,,,,,1506097103 142480536,142504327,2017-09-22 16:18:37,"Reminder that kikes are on the internet using sliding and disruption tactics to stop any form of positive movement or action from building momentum. The good thing about /SIG/ is that it is an individual movement. Identify your goals and what you need to improve, filter out the cancer and shills and stay the course. Pay no mind to Schlomo as he tries to stop you making yourself a better person.",,Anonymous,1492973143896.png,E/lok1JeGeEhy4if7bq3yw==,,,1506097117 142480536,142504376,2017-09-22 16:19:04,">>142480536 Today. 20 minutes if working out with Julian Michaels. Ate a keto lunch. Cleaned the house a little. All dishes done. Now I'm off to work, early.",,Anonymous,,,,,1506097144 142480536,142504539,2017-09-22 16:20:42,">>142504270 >we actually have a fucking purpose in life now what is it? getting fit for the race war?",,Anonymous,,,US,,1506097242 142480536,142504544,2017-09-22 16:20:46,">>142504050 >fucking hippies they might have had a spiritual purpose, but now they just fucking lost it the sexual revolution had a little bit of good aesthetic but now its just a fucking joke",,15 minute jog guy,,,,,1506097246 142480536,142504591,2017-09-22 16:21:07,">>142503538 You don't know me!",,Anonymous,I will do anything for love.jpg,6E+Ytt5rnffCCODnQ8hiyw==,US,,1506097267 142480536,142504776,2017-09-22 16:23:01,">>142504544 The fuck you talking about? Pic is Narcissus.",,Anonymous,,,US,,1506097381 142480536,142504887,2017-09-22 16:24:03,">>142481566 Where does the image of the woman originate from?",,Anonymous,,,,,1506097443 142480536,142504963,2017-09-22 16:24:56,How do you feel about mushroom picking SIG?,,Anonymous,,,PL,,1506097496 142480536,142505033,2017-09-22 16:25:39,">>142504539 there is not going to be a day of the rope you must climb the rope remember - everything is subversive and slippery sloped we cannot wait for a big day to improve ourselves rome wasnt built in a day it also was not destroyed in a day in fact it was destroyed over the course of several centuries after people started to get hedonic, and policies allowed barbarians into rome now of course germans have evolved past mere barbarians into iron willed men with purpose but you cannot allow yourself to become an italian, who devolved into the lazy pasta eating fuck they are today",,15 minute jog guy,,,,,1506097539 142480536,142505177,2017-09-22 16:27:04,">>142504963 How heavy are they? Post abs.",,Anonymous,1wcv9k.jpg,yT9Phqq2nPTF0kdwSDSmVA==,US,,1506097624 142480536,142505537,2017-09-22 16:30:39,">>142481812 Why does the last 2 frames follow because there was a Pepe in the seed he planted?",,Anonymous,,,NL,,1506097839 142480536,142505541,2017-09-22 16:30:44,">>142481713 Your link for /pol/ stuff VII is not working ...",,Anonymous,,,BE,,1506097844 142480536,142505774,2017-09-22 16:32:56,"Shill A shill, also called a plant or a stooge, is a person who publicly helps or gives credibility to a person or organization without disclosing that they have a close relationship with the person or organization. Shills can carry out their operations in the areas of media, journalism, marketing, confidence games, or other business areas. Usually, the people you mislabel shills, are actually trolls.",,Anonymous,f9e[1].gif,WL/aU9Y+sq3NvEQqIKluRg==,US,,1506097976 142480536,142506811,2017-09-22 16:42:41,">>142480536 Does anybody have any guides on how to improve conversation/social skills?",,Anonymous,,,,,1506098561 142480536,142506979,2017-09-22 16:44:21,">>142506811 drink more. over time it trains your sober mind to not give a fuck, and not giving a fuck is key",,Anonymous,,,US,,1506098661 142480536,142507065,2017-09-22 16:45:09,">>142506979 >drink more. over time it trains your sober mind to not give a fuck, and not giving a fuck is key I don't think functioning alcoholism is the best solution.",,Anonymous,,,,,1506098709 142480536,142507328,2017-09-22 16:47:34,">>142506811 Read How To Win Friends And Influence People. Ask people questions. Be interested in their responses. Whatever you do don't become reliant on drink to overcome social anxiety. You'll pay for it down the line.",,Anonymous,,,US,,1506098854 142480536,142507456,2017-09-22 16:48:46,">>142505774 >>142505177 >>142504776 >>142504539 >>142504195 >>142504145 >>142504050 >>142503538 Why do you dislike /sig/ so much that of all the threads in the catalog you feel compelled to crash the thread with your reddit-tier imgflip.com memes?",,Anonymous,,,,,1506098926 142480536,142508159,2017-09-22 16:55:18,">>142488203 Sorry man, it appears you tried to make an argument but failed utterly. Maybe try again, this time with some more effort.",,Anonymous,,,CA,,1506099318 142480536,142508563,2017-09-22 16:59:05,">>142498575 We can embrace some of the positive elements of National Socialism, such as ethnic pride, family values and their encouragement of masculinity and femininity, among many others. Those things are positive to liberty. I'm no NatSoc myself, but some of those people are allies. Especially if their aesthetics are good and they are open to arguments.",,Anonymous,,,CA,,1506099545 142480536,142508564,2017-09-22 16:59:06,>>142480536,,Anonymous,1506113881856.png,vvKPcHv5Sqruk7Dpu4ax4g==,US,,1506099546 142480536,142509109,2017-09-22 17:03:59,"I feel like suicide is unavoidable. So I'm 26, have zero friends, or relationships. I still live at home and work very little. I get so nervous when I leave the house I can't drive correctly or speak to a cashier without embarrassing myself. The idea of dating, going to a job interview, anywhere I need to impress, it terrifies me and I avoid it. I have no social skills. I'm terribly lonely. So lay it on me. Suicide right?",,Anonymous,,,US,,1506099839 142480536,142509932,2017-09-22 17:12:00,">>142509109 > I still live at home This is a serious thing only in some countries, like America. Most of the world consideres it to be ok.",,Anonymous,,,RU,,1506100320 142480536,142510457,2017-09-22 17:17:03,">>142480536 I love this threads",,Anonymous,,,,,1506100623 142480536,142510681,2017-09-22 17:19:17,Funny >>>/fit/42956407,,Anonymous,,,,,1506100757 142480536,142510682,2017-09-22 17:19:16,"Thoughts on the following books: >Maps of Meaning: The Architecture of Belief by Jordan B Peterson >Summa Theologiæ/Theologica by Thomas Aquinas >The Gulag Archipelago by Aleksandr Solzhenitsyn >The Closing of The Muslim Mind: How Intellectual Suicide Created the Modern Islamist Crisis by Robert R. Reilly I'll start with the greeks, but I'd like to have some stuff to read on the side when I get bored. I'm open to suggestions on fiction, too. Thanks in advance.",,Anonymous,,,BR,,1506100756 142480536,142510717,2017-09-22 17:19:30,">>142507065 Worked for me. I spend a lot of time in jails, but I'm a great schmoozer and public speaker now.",,Anonymous,,,US,,1506100770 142480536,142511139,2017-09-22 17:23:19,">>142507456 >Why do you dislike /sig/ so much Mostly I dislike you, and introspective '80s style methink. Why do you keep making these threads? Where do you find the time, and it the best use of it?",,Anonymous,6502a57d65f0b4053a096489225ef150--self-development-self-growth-personal-development[1].jpg,MTizGj4LNZalD+rbcNkNtw==,US,,1506100999 142480536,142511322,2017-09-22 17:24:55,">>142510681 My God. Just move the entire ""movement"" to /fit/, where it belongs. Sage. Not political.",,Anonymous,,,US,,1506101095 142480536,142511652,2017-09-22 17:27:25,">>142510717 >>142511139 >>142511322 Why do you spend time just trying to spoil a thread on a Tibetan flute designing forum?",,Anonymous,,,,,1506101245 142480536,142511716,2017-09-22 17:28:01,">>142511652 btw keep bumping the thread. The OP posts are the most important and you're helping a lot of people to see them :^)",,Anonymous,,,,,1506101281 142480536,142511857,2017-09-22 17:29:10,">>142494589 Yeah dude just read r/wallstreetbets robinhood general [for laughs] and a good bit of investopedia. Most investing is pretty simple if you follow the news",,Anonymous,,,US,,1506101350 142480536,142511871,2017-09-22 17:29:22,">>142511652 Because /pol/ is for politics, not navel gazing. sage",,Anonymous,,,US,,1506101362 142480536,142512638,2017-09-22 17:36:13,">>142510457 Glad you do anon.",,Anonymous,,,,,1506101773 142480536,142513188,2017-09-22 17:41:04,">>142484900 mods are constantly deleting kekistan stuff, but post with this picture somehow always stay up really makes you think, huh?",,Anonymous,,,DE,,1506102064 142480536,142513534,2017-09-22 17:44:01,">>142494182 > le it's just culture and not genes kys",,Anonymous,,,DE,,1506102241 142480536,142514460,2017-09-22 17:52:30,">>142481131 I use nihilism as a bridge to self improvement. If there is no higher purpose inherent to the universe, then the purpose we make and civilization we build is made all the more special by its rarity. Because there is no universal good, the good we make is the only good, and what you build yourself is always more special than anything given",,Anonymous,,,US,,1506102750 142480536,142515026,2017-09-22 17:57:40,"I know I should quit porn, but how? I always fail cold turkey. I'm addicted to the chemical hit from masturbation and it affects my mood. I'm not making excuses I just need guidance so I stop relapsing.",,Anonymous,,,,,1506103060 142480536,142516115,2017-09-22 18:07:45,">>142513534 I'm the embodiment of the Amerimongrel. I'm 3/16 Slav, 3/16 broadly Germanic, 7/16 Flemish, 1/8 Irish, and 1/16 French. My ""culture"" isn't rooted in any one genes source. Neither will my children's' ""culture.""",,Anonymous,,,US,,1506103665 142480536,142517446,2017-09-22 18:20:45,">>142515026 See>>142495329",,Anonymous,,,,,1506104445 142480536,142517504,2017-09-22 18:21:08,">>142480824 I dont know how it works in the uk but if you can buy a reliable used car in cash. Its what I did and its gone well so far.",,Anonymous,,,US,,1506104468 142480536,142517631,2017-09-22 18:22:18,This thread is good except for the retarded Duke poster,,Anonymous,,,US,,1506104538 142480536,142518823,2017-09-22 18:33:09,">>142517446 I really needed this. Thank you.",,Anonymous,,,,,1506105189 142480536,142518902,2017-09-22 18:33:50,Why should I improve myself if im 5'6,,Anonymous,Screenshot_2017-09-22-17-32-28.png,A933Mb8Fw9+onTrXYG2ebA==,MX,,1506105230 142480536,142519362,2017-09-22 18:38:12,"Hey goys, I'm gonna throw my little contribution into the thread. I think /SIG/ is a great general. I've been lifting 3 times a week for the last month now. Squated 215 lbs 5 reps 3 sets and deadlifted 265 twice yesterday. Feels good. I've been reading Storm of Steel, it is short and I plan to finish it this weekend. I am doing well in all my classes right now but need to spend more time studying. Ive been slacking with my language study, watching porn and not really putting myself out into the world much, so I need to work on all that. I wish you all the best, boys.",,Anonymous,three-more-strikers-for-the-fighting-connoisseur.jpg,uwSUvQ7mTYBhlvsyQFAE/Q==,US,,1506105492 142480536,142520433,2017-09-22 18:48:02,"Anyone recommend learning any specific martial arts or languages ? I speak English, Spanish, Nepali, learning German and regularly do fencing (Sabre and foil) but would like to expand. Also can one recommend where I should start reading, Freud seems to have caught my eye through Jordan Peterson's lectures. Finally, any good music I should listen to while I am out walking ?",,Anonymous,,,GB,,1506106082 142480536,142521143,2017-09-22 18:54:43,">>142480536 bump",,Anonymous,,,,,1506106483 142480536,142521672,2017-09-22 18:59:48,">>142520433 Try to find a place that has traditional and MMA style classes. Traditional arts are good for teaching discipline and restraint. The belt system is a good way to stay motivated. Just avoid McDojos. MMA is good for learning all phases of fighting to kick ass.",,Anonymous,,,,,1506106788 142480536,142522240,2017-09-22 19:05:30,">>142480536 Fucking betas on /pol/ thinking learning how to clean their room will set them on a better path Maybe if you attend a few dozen more /sig/ threads you can get your weight up, but until then there's not a single poster on /pol/ that I couldn't facefuck at will. Pic related I'll kick any one of you wannabe nazis",,Anonymous,IMG_6293.jpg,+QoJu1nRDUYvN2X/ECGTuQ==,US,,1506107130 142480536,142522917,2017-09-22 19:11:54,">>142522240 t. Sodomite fantasizing about gay sex >>>/lgbt/",,Anonymous,,,US,,1506107514 142480536,142522974,2017-09-22 19:12:27,">>142522240 >being this insecure",,Anonymous,1502207420834.jpg,LoTm0XEOG46Ti/2HRWsz4A==,,,1506107547 142480536,142523156,2017-09-22 19:14:20,">>142522240 top kek why dont you do a cut faggot. Do you ingest your dbol anally?",,Anonymous,,,US,,1506107660 142480536,142523241,2017-09-22 19:15:13,">>142522240 >look at my bally, unproportionate, semi-useless muscles Said the bearded faggot.",,Anonymous,,,US,,1506107713 142480536,142523509,2017-09-22 19:17:39,">>142522240 >Meat head >Acting like he wouldn't end up a pin cushion Do they even make men where you come from?",,Anonymous,11615237f3932e8d91359ebb13e76a7b63af2f52284ac53624476f928459aab3.png,ItGgERI7KVUOt2lCx7sgZA==,CA,,1506107859 142480536,142523660,2017-09-22 19:19:07,">>142480824 Buying a piece of shit car straight cash is the final redpill.",,Anonymous,,,US,,1506107947 142480536,142524254,2017-09-22 19:23:50,">>142497203 This?",,Anonymous,1505757597802.jpg,fQrG+cEXY3VFZFA2nqvS2A==,FI,,1506108230 142480536,142524275,2017-09-22 19:24:08,">>142522240 Also this is possibly the literal gayest picture I've seen in my entire life.",,Anonymous,,,,,1506108248 142480536,142524568,2017-09-22 19:27:00,I want to get /fit/ but I don't want to look like a Slav.,,Anonymous,,,GB,,1506108420 142480536,142524595,2017-09-22 19:27:18,">>142522974 >>142523156 >>142523241 >>142523509 >>142524275 I dare any one of you larping faggots to come to /fit/ right now and post a pic in the sig thread going on there. Inb4 crickets",,Anonymous,,,US,,1506108438 142480536,142524603,2017-09-22 19:27:21,">>142520433 Are you Nepalese? Swordfighting is kinda fedora tier (though I bet it is super fun). Boxing and wrestling are the very best martial arts, and are western. Muay Thai is awesome too. I'm a bjj blue belt, it is really great loads of fun and good exercise. I disagree wholeheartedly with this guy >>142521672. Traditional arts are lame and belts are gay. I like bjj because if you are in a real school you just get promoted when you start beating people in relation to your belt, not so much time or how much you pay the instructor. Basically do any marital art that has live sparing, that is how you get good and that is what keeps a martial art from becoming dim mak death touch fart sniffers. Judo, bjj, wrestling, boxing, kickboxing, muay thai. (((Freud))) is totally refuted. Fuck him. If you like Peterson read Jung. Read the Stoics too. Learn a language you can use. You said you are learning german, stick with it until you are actually good at it. Listen to whatever you like that doesn't poison you. I am listing to AKG (weeb tier but suck my dick) and lots of classical stuff right now.",,Anonymous,1483853108165.jpg,SSU87bZiYAdW8uzCfJEGkw==,US,,1506108441 142480536,142524700,2017-09-22 19:28:22,">>142524595 timestamp you faggot larping chad",,Anonymous,,,US,,1506108502 142480536,142525044,2017-09-22 19:31:58,">>142524595 Will I get added to your fap folder?",,Anonymous,,,,,1506108718 142480536,142526822,2017-09-22 19:50:07,">>142523509 >>Meat head What? Asking so I may bump this thread.",,Anonymous,,,US,,1506109807 142480536,142526943,2017-09-22 19:51:24,">>142522240 YOU HEARD THAT, NAZI SCUM? YOU'RE GONNA DIE",,Anonymous,antifa man.jpg,hHoeT2QMwaZrWCeJW+S2Ow==,PL,,1506109884 142480536,142527005,2017-09-22 19:52:09,">>142480536 watched a few networking related videos - TCP/IP suite, AD... Also did 20 push ups damn I am so weak",,Anonymous,,,GB,,1506109929 142480536,142527252,2017-09-22 19:55:03,">>142522240 >what is a gun",,Anonymous,,,US,,1506110103 142480536,142527420,2017-09-22 19:57:08,"Biked 8mi to work Did hard physical labor all day Cooked this",,Anonymous,friedcroaker.jpg,hnwWPqgwMPiN7BiqZaMjYw==,US,,1506110228 142480536,142527484,2017-09-22 19:58:07,">>142481340 >>142481490 >CIA trying to social engineer polaks into learning how to farm, preparing us for the incoming social collapse Kek, slow down guys. Going to fast.",,Anonymous,12341354376.jpg,nXJhh5vTLoQjOyDrN/m/oQ==,US,,1506110287 142480536,142527553,2017-09-22 19:58:52,">>142522240 pssh you think you could take me, kid?",,Anonymous,me.jpg,OAAyHMQtgMNPasT7ZMqOrQ==,US,,1506110332 142480536,142527900,2017-09-22 20:02:33,">>142527553 You'd put his pussy ass in a deep freeze bro",,Anonymous,,,US,,1506110553 142480536,142528256,2017-09-22 20:05:52,">>142527900 Then he'd take his pussy and set it out on the grill out back for the family Friday dinner. Yum",,Anonymous,,,,,1506110752 142480536,142528417,2017-09-22 20:07:23,">>142480536 In case you Anons have not noticed. There are 100 days until the New Year. A lot can be done in 100 days. Just ask Napoleon. If this man can bring himself out of exile, march through France, and put all of Europe on notice in 100 days then you can do the following: -Lose that weight you don't like -Build that muscle you don't have -Read the books that are sitting on your shelf -Learn how to do something you couldn't before -Break a bad habit that is setting you back It's pretty much up to you, Anon.",,Anonymous,100Days.jpg,SJsZhwa3IA33ZzOImrj9XA==,US,,1506110843 142480536,142528508,2017-09-22 20:08:30,">>142527420 Why are you stepping on your own foot?",,Anonymous,,,US,,1506110910 142480536,142528516,2017-09-22 20:08:37,On 2 hours of nofap so far. Wish me luck boys.,,Anonymous,,,US,,1506110917 142480536,142528524,2017-09-22 20:08:42,">>142524603 Thanks for the lengthy response. I am British but my family is all military so I grew up around quite a few Gurkha's on our barracks so i learned to speak nepali as a kid. Fencing isn't weeb fedora tier and is great for cardio.",,Anonymous,,,GB,,1506110922 142480536,142528712,2017-09-22 20:10:53,">>142528417 >-Read the books that are sitting on your shelf >-Learn how to do something you couldn't before >-Break a bad habit that is setting you back Currently tackling those before I hit the weight problem. Talked to a shrink and have gone from a bumbling fool to a talkative normie with one-night-stand-equivalent friendships, a good start but room for improvement. Wish me luck, lads",,Anonymous,,,,,1506111053 142480536,142528800,2017-09-22 20:11:47,">>142480608 I love this pasta, truly one of the only wise things on /pol/",,Anonymous,,,,,1506111107 142480536,142528933,2017-09-22 20:13:01,">>142523660 Nah, you end up paying more fixing it in the end than it's worth. Being young, driving off the lot in a car way nicer than you deserve that you're financing on your own dime is much better. just make sure you do your hw first. my interest is 1.5% on a 4yr loan",,Anonymous,,,US,,1506111181 142480536,142529659,2017-09-22 20:20:11,">>142528516 rip in peace",,Anonymous,,,US,,1506111611 142480536,142529770,2017-09-22 20:21:14,">>142528508 Some people just find that comfortable, man.",,Anonymous,,,US,,1506111674 142480536,142529772,2017-09-22 20:21:17,">>142528516 get it boiiii",,Anonymous,,,US,,1506111677 142480536,142529844,2017-09-22 20:22:01,">>142528800 same it's on par with the navy seal pasta except good",,Anonymous,,,US,,1506111721 142480536,142529971,2017-09-22 20:23:06,">>142528417 >-Read the books that are sitting on your shelf Make it two. >-Learn how to do something you couldn't before Not sure what, but I'll do it. >-Break a bad habit that is setting you back My inability to focus on something for more then ten minutes at a time without caffeine is holding me back. I think.",,Anonymous,,,US,,1506111786 142480536,142530212,2017-09-22 20:25:31,">>142522240 AHAHAHAHA",,Anonymous,1505842413599.jpg,QQ+4k5vtHL8aKMM+4Q5CTQ==,GB,,1506111931 142480536,142530277,2017-09-22 20:26:14,">>142525044 top lel beardfaglarper btfo",,Anonymous,,,US,,1506111974 142480536,142530284,2017-09-22 20:26:19,">>142529971 >My inability to focus on something for more then ten minutes at a time without caffeine is holding me back. I think. Concentration takes practice. You're constantly bombarded with instant-gratification machines. You have to ease away from it.",,Anonymous,,,US,,1506111979 142480536,142530307,2017-09-22 20:26:33,">>142528508 Anything for the perfect shot",,Anonymous,,,US,,1506111993 142480536,142530400,2017-09-22 20:27:25,">>142487803 its probably just that white people are too uppity easier to manipulate the browns",,Anonymous,,,,,1506112045 142480536,142530444,2017-09-22 20:27:47,">>142527420 Nice plating, Ramsay. 10/10 would consume solely for the nutritional benefits Do you /crockpot/? Do you meal prep?",,Anonymous,,,US,,1506112067 142480536,142530475,2017-09-22 20:28:05,">>142530284 If you've used it for a long time caffeine might be the problem. Shit fucks your brain up. Start to wean t. addict down to one green tea/day",,Anonymous,,,US,,1506112085 142480536,142530751,2017-09-22 20:30:49,">>142480536 Learn a little of photography.",,Anonymous,,,MX,,1506112249 142480536,142531204,2017-09-22 20:35:10,">>142530444 >trips responding to my foodpost Checked and praise Kek. And thanks! I don't have a crockpot but I suppose I can just slow-simmer things at home while I'm shitposting. Super basic recipe I got from a friend and wanna try: 2# boneless skinless chicken thighs, 1 can beans, 1 jar salsa. Serve w veg over rice. I guess I should meal prep that into like 6-8 servings, I have the Tupperware. I usually don't meal prep though b/c I'm bored of chicken and I really like the taste of steak and fish I just cooked. Rice and beans are an exception, I always have pots of those in the fridge for in-between meals. The one in my first pic was all fried in the same pot, one after the other. Yesterday I posted this, again, all one pot. Pretty simple.",,Anonymous,lobbyhobby.jpg,Dpv0S9nPXXRoehyYVol2iQ==,US,,1506112510 142480536,142531338,2017-09-22 20:36:46,">>142528933 Good advice, thanks Abraham. Can your cousin Schlomo set me up with a loan?",,Anonymous,,,NL,,1506112606 142480536,142531366,2017-09-22 20:37:08,">>142531204 Fucking potatoes, good shit. Wish you the best, anon. Maybe you can get into becoming a chef if you're into that",,Anonymous,,,,,1506112628 142480536,142531451,2017-09-22 20:37:53,">>142491917 from yesterdays thread",,Anonymous,1506028936652.jpg,G24cI63fqby/pw4kCEMNCQ==,,,1506112673 142480536,142531994,2017-09-22 20:43:50,">>142528524 That's cool, girkas are tough little slopes. You think you will go into the military as well? I just got out of the US military, I have huge respect for the SAS guys I worked with",,Anonymous,,,US,,1506113030 142480536,142532002,2017-09-22 20:43:56,"I'm trying to get my business on track. Anyone got good business tips? I run tech and web services for small businesses in the area",,Anonymous,1503945913817.png,qZ+pH6HjL+T0chH/E3/m1g==,CA,,1506113036 142480536,142532045,2017-09-22 20:44:26,">>142531366 Thanks and I'm just getting started cooking because I have to (20s fag tasting independence) but I enjoy it so much that I think I just might end up a chef. The ethnostate gotta eat",,Anonymous,,,US,,1506113066 142480536,142532365,2017-09-22 20:47:24,"For all of those that don't know what new skill they want to learn, learn to bake your own bread. You can make your own 750g loaf for under $1 that will taste better than any supermarket bread. >500g of fucking cheap standard cheap flour >one 7g bag of dried yeast >1.5 coffee spoons of salt >1 coffee spoon of sugar >3.6dl warm water > knead it well for about 6min by hand just until it won't stick to your fingers anymore or use a kneading machine on low >let the dough proof in a warm place for about 1h, just put a slightly moist kitchen towel over it and that fucker will grow to twice it's size. >form the loaf you want >heat the oven to 220°C >sprinkle your load with some water and flour >bake your loaf for about 40min >let it cool out and enjoy some nice home made bread Yeah it needs time but your actual workload is less then 15min. This is almost idiot proof and will be a success every single time",,Anonymous,,,DK,,1506113244 142480536,142532609,2017-09-22 20:49:36,">>142509109 There are self help resources that use cognitive behavior therapy (CBT) for overcoming anxiety and depression. They've been shown to be as useful as professional therapy. It sounds dumb until you try it, but don't kill yourself without at least trying it. And while you're at it, do the standard self-help routine: >work out >learn a language >learn a skill >take up a hobby >read a book You can do most of that without a lot of money or socialization.",,Anonymous,1493561143110.jpg,D/djhYIeqmQG7Mz0OdjX9g==,US,,1506113376 142480536,142532684,2017-09-22 20:50:13,"I had to take a course on philosophy so I ended up reading some stuff in a couple philosophers. I would need to side my self an expert but why does there seem to be a trend with most philosophers believe they man is good or trying to find good in men? Why are there so few like Nietzsche, Hobbs, or Machiavelli who admit man is flawed and has a darker side?",,Anonymous,,,US,,1506113413 142480536,142532755,2017-09-22 20:50:49,"Question more...Don't swallow all the info thats force fed to you, do your own research, educate yourself on everything that could help or hinder you.",,Anonymous,,,AU,,1506113449 142480536,142532836,2017-09-22 20:51:43,">>142532365 What's this in non-gay measurements?",,Anonymous,,,US,,1506113503 142480536,142533437,2017-09-22 20:57:38,">>142532002 Enjoy https://youtu.be/EFhkdzj-x80",,Anonymous,,,US,,1506113858 142480536,142533832,2017-09-22 21:01:14,">>142532365 Le sigh... Son, Standard Measurement is God's system. It's all ratios and subdivisions. It's elegant. It is a reflection of the Cosmic Order. How many ways can you divide 12? How many ways can you divide 10? Exactly. When Man looks up to God and hears His voice in humility he chooses Standard Measurements. When man looks down at his five-fingered monkey hands and decides to worship himself, he gets the metric system. It's not just boring. It's idolatrous. Repent. Thanks for the recipe though, gonna try it and poast results",,Anonymous,,,US,,1506114074 142480536,142534141,2017-09-22 21:04:03,">>142532609 cognitive behavior therapy sounds great. similar to Ellis's rational-emotive therapy? Seems to me the only way to really get mentally healthy is FIX YOUR FALSE BELIEFS. Fuck, that should be the definition of mental health. A happy person walking around full of delusions shouldn't count, who decided this?",,Anonymous,,,US,,1506114243 142480536,142534349,2017-09-22 21:06:00,">>142532836 I have no idea, some calcs say 500g = 1.1lb other 1lb I don't know what is your kind of snowflake units. 3.6dl = 12.173048121211014 fluid ounce >>142532365 If you don't know what to do learn how to grow your herbs... Another $1 thing you can do >get some solo cups as you know them >drill 3-4 holes into the bottom >fill cups with any kind of soil you can find, no need to buy anything >get herb seeds and plant 2-3 of them into each cups >put the cups near a window where they get a lot of light, alternatively you can put your standard desk lamp over it and let it burn for a few hours/day >add some water just a bit and always keep them moist >they will sprout within a few days and in a few weeks you will have your own herbs >just keep them warm and moist this even works in winter with all of your typical kitchen herbs.",,Anonymous,download.png,rI/sPSovd6JStqkOv+GvyQ==,DK,,1506114360 142480536,142534359,2017-09-22 21:06:04,">>142528417 >100 days until the New Year Holy shit you're right! I can take this as the opportunity to focus on stop masturbating and porn, start lifting, and read my books.",,Anonymous,,,US,,1506114364 142480536,142534402,2017-09-22 21:06:24,">>142527420 How are the potatoes cooked in this? Cut, a bit of salt pepper and into the oven?",,Anonymous,,,US,,1506114384 142480536,142534584,2017-09-22 21:07:56,">>142480536 I'm in law school and doing well. So that's what I'm doing. >I still lift around 5 days a week",,Anonymous,IMG_9018.jpg,l2SC46mQU4z4FjYSVQy8DQ==,US,,1506114476 142480536,142535216,2017-09-22 21:13:41,">>142534402 fried, everything there fried in maybe 1/2"" or 3/4"" of oil in a deep pot to prevent splatter",,Anonymous,,,US,,1506114821 142480536,142535579,2017-09-22 21:16:48,">>142534402 You can do it in the oven, but we know that as Bratkartoffeln, it's usually a way to use up left over already cooked potatoes. >cut them >heat a pan with some oil/butter >throw the cut potatoes in and roast them for about 10min >season to taste >WA LA",,Anonymous,,,DK,,1506115008 142480536,142535655,2017-09-22 21:17:33,">>142480536 Two years ago, was a suicidal virgin, failing in school, no friends. Every night I would scream (from crying) into my pillow for hours until I fell asleep. I smoked, drank, and had forsaken my physical health. Fast forward to today, I'm well self-trained in firearms, I have a girlfriend who has told me she wants as many children as possible (fuck yes), I exercise regularly, I have a huge collection of books I've read and have yet to read, I redpilled a few peers of mine on race, I exercise pretty regularly, I've donated my earnings to pro-white organizations and people, and honestly I'm proud of who I'm becoming.",,Anonymous,,,US,,1506115053 142480536,142535770,2017-09-22 21:18:37,">>142500838 To know, love, and serve God",,Anonymous,,,CA,,1506115117 142480536,142536074,2017-09-22 21:21:14,">>142480536 been working on not going to the bar, i usually go to the bar every night after work and somtimes i get drunk or ill use cocaine that people have there. i know that bars a bad influence on me for a long time but now ive been doing somthing about it. i have been in 2 weeks and i havent used or got drunk in 2 weeks as well which is a pretty good. still fit and i ve been going outdoors alot recently instead of losing skin pigment in my dark ass room all day",,Anonymous,,,US,,1506115274 142480536,142536103,2017-09-22 21:21:27,">>142535655 Dude that's awesome. Followed a similar path here but I need to get on your level as far as donating money and using guns. I ""gave"" a pittance to VDare once but that was just to get Steve Sailer's book. I should be fuckin tithing to The Occidental Observer, it's superb",,Anonymous,,,US,,1506115287 142480536,142536109,2017-09-22 21:21:29,bamp,,Anonymous,,,,,1506115289 142480536,142536333,2017-09-22 21:23:30,">>142535655 What did you change anon?",,Anonymous,,,US,,1506115410 142480536,142536876,2017-09-22 21:28:29,">>142482417 This is volking, dude. One thread out of 100 is hardly too big a sacrifice. Hell, these same conversations were scattered over multiple threads before. /sig/ is a much-needed positive place where White dudes are learning to live healthy and productive lives. It wouldn't be the same on /fit/ or /diy/, everyone knows that. It's gotta have that /pol/ flavor. /sig/ is the 14 words in action, er, at least more words, this being a humble Indonesian Komodo Dragon husbandry board",,Anonymous,squat.jpg,a4rCHSlj3TGQEofjQwDJBw==,US,,1506115709 142480536,142537073,2017-09-22 21:30:20,">>142522240 Do me a favor and facefuck some gas",,Anonymous,adolf-hitler-in-colour_0.jpg,hhUkbbfMpmJMxVI2xp2qeg==,,,1506115820 142480536,142537136,2017-09-22 21:30:49,">>142536103 Do it. Firearms are easy to get into. Keep it up. >>142536333 It's a long story. I basically socialized, even though I was never in the mood, and struggled through my depression. It was like having a million pounds pushing down on me constantly, and then finding strength to push back. I was aware of race, and I wasn't going to let myself be part of that 'suicidal white' statistic. That was one big motivator. I knew my ancestors had been through worse, and made it. It's just spirit and determination.",,Anonymous,,,US,,1506115849 142480536,142537142,2017-09-22 21:30:52,">>142536876 Amen. Pray that the mods don't shoah it.",,Anonymous,,,CA,,1506115852 142480536,142537283,2017-09-22 21:31:56,">>142533832 >Thanks for the recipe though, gonna try it and poast results used it last weak to make some more crunchy buns, unless you fuck up this can't go wrong.",,Anonymous,173514.jpg,IltMwSidaQZDV7bq5ItrVQ==,DK,,1506115916 142480536,142537434,2017-09-22 21:33:21,">>142537142 Nah, mods love /sig/, look, the 300 post limit is gone",,Anonymous,,,US,,1506116001 142480536,142537729,2017-09-22 21:36:13,">>142537283 Looks great, so I can just put the loaf right on the oven rack?",,Anonymous,,,US,,1506116173 142480536,142537766,2017-09-22 21:36:34,">>142523241 >>142522240 bearded man-raper* he brags about raping men. i bet he eats a barrel better than he sucks cock.",,Anonymous,,,,,1506116194 142480536,142538058,2017-09-22 21:39:38,">>142537729 No, put it on a griddle and use the rack to cool it out. baking it on the rack will give you a fucking mess to clean. I tuned my buns into some nice burgers and a awesome sunday morning breakfast.",,Anonymous,181546.jpg,jOQPA7m+tZjEraiQ+FWQ+g==,DK,,1506116378 142480536,142538245,2017-09-22 21:41:24,"By happenstance, I met this beautiful white girl who views herself as an 50's idealist. She loves to wear vintage 40's and 50's clothes and dresses, wears her hair in those styles and thinks America peaked in the 50's before postmodernism and boomer hippies fucked it up. She hates leftism, cultural marxism, useless millennials, Islam, and illegal immigration. She's sharp as a tac and she's only 21. Of all the places in America to find a woman like this, we both live in California. Basically a unicorn, one in a million, the kind of girl people on /pol/ tell me doesn't exist. A woman worthy of my respect and admiration. We're having our first date tomorrow. If things work out, she'll be a BIG motivator for me for self improvement besides my own desire to self improve.",,Anonymous,sweater-girl-looks-464x600.jpg,QVq+N0GuMGQkzWndwWSKLA==,US,,1506116484 142480536,142538319,2017-09-22 21:42:15,"And we need a new thread, anyone up to bake?",,Anonymous,,,DK,,1506116535 142539012,142539012,2017-09-22 21:49:35,"Don't have the OP posts edition What are you working on today to self improve? Tell us your plan for the day or what you have already done. previous thread: >>142480536",/SIG/ - Self Improvement General - Learn to bake edition,Anonymous,home made bread.jpg,+3ABvJZ4NILg8VuttnBaag==,DK,,1506116975 142539012,142539217,2017-09-22 21:51:44,">>142539012 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",,Anonymous,,,DK,,1506117104 142539012,142539287,2017-09-22 21:52:32,">>142539217 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,DK,,1506117152 142539012,142539371,2017-09-22 21:53:17,more like good goy general,,Anonymous,,,PL,,1506117197 142539012,142539629,2017-09-22 21:56:06,was gonna spend a couple hours on the treadmill and eat a few carrots dipped in humus for lunch,,Anonymous,,,AU,,1506117366 142539012,142539688,2017-09-22 21:56:42,">>142539371 What is good goy about growing your own veggies, making your own food, working out with free available sources and expanding your knowledge from free resources? Good goy is buying their processed veggies, pay someone to bake your bread, pay for shitty gym and go to university to learn what they want you to know lad.",,Anonymous,,,DK,,1506117402 142539012,142539852,2017-09-22 21:58:29,">>142539012 How do I take kratom without throwing up?",,Anonymous,,,US,,1506117509 142539012,142539985,2017-09-22 21:59:49,">>142539688 >and go to university to learn what they want you to know Are stem fields fine? After I get my degree I should be getting a job in a national park, I'd say that's pretty redpilled",,Anonymous,,,AU,,1506117589 142539012,142539992,2017-09-22 21:59:52,"I self improved by realizing the me and everyone else on this board aren't held back by black people or muslims or anything like that, but because we have no self ambition and are lazy and blame everything on the boogeyman of race and globalism. We are the true snowflakes",,Anonymous,,,US,,1506117592 142539012,142540260,2017-09-22 22:02:31,">>142539012 Har du selv bagt med egen surdej?",,Anonymous,,,DK,,1506117751 142539012,142540803,2017-09-22 22:08:11,>>142539012,,Anonymous,MisguidedCalculatingCockerspaniel-max-1mb.gif,udCnmd7wDWNs1NuGmTcMgg==,US,,1506118091 142539012,142540973,2017-09-22 22:09:51,">>142539992 Globalism is rot and decay. Shill on shill shillster shillenstein",,Anonymous,,,US,,1506118191 142539012,142541089,2017-09-22 22:10:53,"By happenstance, I met this beautiful white girl who views herself as an 50's idealist. She loves to wear vintage 40's and 50's clothes and dresses, wears her hair in those styles and thinks America peaked in the 50's before postmodernism and boomer hippies fucked it up. She hates leftism, cultural marxism, useless millennials, Islam, and illegal immigration. She's sharp as a tac and she's only 21. Of all the places in America to find a woman like this, we both live in California. Basically a unicorn, one in a million, the kind of girl people on /pol/ tell me doesn't exist. A woman worthy of my respect and admiration. We're having our first date tomorrow. If things work out, she'll be a BIG motivator for me for self improvement besides my own desire to self improve.",,Anonymous,sweater-girl-looks-464x600.jpg,QVq+N0GuMGQkzWndwWSKLA==,US,,1506118253 142539012,142541235,2017-09-22 22:12:28,">>142539985 STEM fields are fine imo. They're like trades on steroids. Just useful stuff, no marxist propaganda bullshit.",,Anonymous,,,BR,,1506118348 142539012,142541442,2017-09-22 22:14:27,">>142541235 I just got my associates degree in video game development, but you know what? Fuck it I'm going to apprentice as an electrician instead.",,Anonymous,electrician-lightning-bolt-retro-aloysius-patrimonio.jpg,OPbus8VXAvXmjRos1Sjg8w==,US,,1506118467 142539012,142541467,2017-09-22 22:14:45,">>142541089 Godspeed, lad.",,Anonymous,1477956070224.webm,Em0fviI42cSEZN6D1l55Rg==,DK,,1506118485 142539012,142541810,2017-09-22 22:18:10,">>142539985 It's all fine buddy. It's all about the US way of going to Uni just for the sake of going there, graduating with a bachelor in feminist name dancing as it's easy and wonder why nobody wants to employ you and you have a shitload of debts. >>142540260 Yea, thats a 100% done from my own crop. I'm atm baking and will be selling those loafs at 6:00 in our little shop. Sorry that I can't answer you in danish yet I'm a swiss guy married to danish girl and we took over her parents farm a year ago. My language skills still suck. I just bake and keep the farm running as that is what I learned.",,Anonymous,,,DK,,1506118690 142539012,142542191,2017-09-22 22:22:03,">>142541442 Good choice, m8. I hope you do well.",,Anonymous,,,BR,,1506118923 142539012,142542325,2017-09-22 22:23:30,How do I stop drinking? I have a bad day/week open a couple of beers and then end up drinking for a whole week doing nothing. When I finally stop I feel like shit for a couple of days but then I do it all over again.,,Anonymous,,,,,1506119010 142539012,142542545,2017-09-22 22:26:02,">>142541810 Damn, a Swiss guy here - never seen that. I'm actually cultivating my own sourdough starter right as we speak so I can start baking my own bread the old-fashioned way. Being a poor student I naturally can't grow my own stuff at the moment, so that's something for the future. I do have some good organic spelt and ölands-wheat stocked up, though. Where's your shop located in the country?",,Anonymous,,,DK,,1506119162 142539012,142542576,2017-09-22 22:26:16,">self improvement >eating carbs",,Anonymous,1504138849760.jpg,bDyiLlp02wsdAyIsWZ3Ohg==,AU,,1506119176 142539012,142542626,2017-09-22 22:26:46,">>142542191 Bro, I've got the hand-eye coordination, I have an insane eye for detail, and reading/understanding instructions/schematics have always come easy to me. Why work my ass off doing insane hours at a desk for unappreciative gamers that'll bitch anyway, when I can work with my hands, travel to new places, feel a sense of accomplishment in my craft and get paid in cash.",,Anonymous,electrician-power-lineman-holding-lighting-bolt-21884433.jpg,TtQtE2TX/bzN6SpykgEo3A==,US,,1506119206 142539012,142542756,2017-09-22 22:28:07,">>142539012 Been working on lining out a workout routine, here's what I got so far: Monday - Chest, Delts, Triceps. Incline Barbell bench press 3x5 Flat Barbell Bench press 3x5 Military press Barbell or Dumbbell 3x5 Tricep pushdowns 1 warm up and 1 work set Lying tricep extensions 1 work set Wed – Quads, Hams Squat 2 warm up sets, 1 work set Leg press 1 work set Leg curl – warm-up, work set Fri – Abs, Back, Bis Rope crunches – warm up, work set Lat pull down – warm-ups, work set Deadlift – warm-up, work set Bent-over rows – work set Shrugs – work set Standing BB curls – warm up, work set Concentration curl – work set +Cardio in between. Kuddos to /fit/ for helping me, for fags they're alright.",,Anonymous,,,CA,,1506119287 142539012,142542777,2017-09-22 22:28:15,">>142539012 Hey how about you improve your ability to suck a mean cock? It will make you a better man overall, all new learned skills are good skill am I right? So, share your stories on how you learned to suck big fat cocks.",,Anonymous,7c29cea2c338c6f5b45d7bcb0af0b79c_400x400.png,9OYencTbDMXmFk+IxMnRfA==,EC,,1506119295 142539012,142542851,2017-09-22 22:29:01,">self improvement >eating bread",,Anonymous,,,US,,1506119341 142539012,142542956,2017-09-22 22:30:10,Also dumping some useful pics,,Anonymous,Emi 5K.png,fyFSdMI6ZvokrlewBWtkIg==,CA,,1506119410 142539012,142542997,2017-09-22 22:30:35,">>142542956 got the whole set of these",,Anonymous,Emi 10k.png,3fUkX47PwqZn/+m118RkuA==,CA,,1506119435 142539012,142543009,2017-09-22 22:30:41,">>142542576 Mate I was doing keto for 2 years and carbs aren't the devil they're made out to be. If I eat storebought standard bread I'll start developing random skin lesions but real sourdough bread I do perfectly fine with.",,Anonymous,,,DK,,1506119441 142539012,142543028,2017-09-22 22:30:53,>>142542997,,Anonymous,Emi Push-ups.jpg,ASMFBXAIWL2/JPsPYSAcCw==,CA,,1506119453 142539012,142543059,2017-09-22 22:31:14,">>142543028 key one",,Anonymous,Emi Retards.png,x5wWMxU0V86aW030QQEyEg==,CA,,1506119474 142539012,142543223,2017-09-22 22:32:47,">>142543059 Also I like this one, but don't solely depend on planks to get fit, they're just a convenient exercise that doesn't require a lot of space or movement. Still, go down and do a 30 second to a minute plank.",,Anonymous,plank.jpg,0nNhUX9h17wKeyyBQ9EQZg==,CA,,1506119567 142539012,142543254,2017-09-22 22:33:10,">>142542756 Check out Menno Henselmans if you want to refine that routine. That guy is on top of the science and not a *bro* at all.",,Anonymous,,,DK,,1506119590 142539012,142543267,2017-09-22 22:33:15,">>142539688 > Responding to shills I went to the gym today, took my testosterone booster, multi-vitamin, fish oil and vitamin D, got my headlights fixed on my car and finally got my 2016 tax paperwork into the local H&R block. Been going to an FSSP Latin mass and made some friends there, ~50% of each paycheck goes to savings, threw out my sex toys, been listening to audiobooks in the car and at work, and have been cleaning my room. I still need to > Tighten up my diet/meal planning, I need more macros to put on lean muscle > Stop spending so much time on /pol/ > Stretch, journal, meditate and pray every morning > Hunt down and destroy xenoestrogens in my life > Get ready to go back to school next year > Try to find a higher paying job for the next 10-11 months > Start volunteering somewhere? >>142539992 > Pattern recognition is bad Tip-toppity-zimzamzozzle my negro",,Anonymous,,,CA,,1506119595 142539012,142543295,2017-09-22 22:33:30,">>142543223 >planks >useful choose one.",,Anonymous,,,EC,,1506119610 142539012,142543688,2017-09-22 22:37:58,">>142542576 Shut up Carblet, you're no better than people who treat Gluten like Mercury. There is literally nothing wrong with complex carbs.",,Anonymous,IMG_0532.jpg,hbtW5mpiWbzTqv9ipSN1VA==,,,1506119878 142539012,142543753,2017-09-22 22:38:48,">>142543295 >you >not a faggot Choose one.",,Anonymous,,,CA,,1506119928 142539012,142543999,2017-09-22 22:41:13,">>142542545 Yeah buddy that's how stuff happens... I never thought I would live in Denmark so there's that. Sourdough bread is one of the best bread you can ever make. I have actually 40 loafs of it in the oven. Just remember the art of doing stuff yourself and you're good buddy. Even just growing your own Herbs or a few tomatoes will make a difference as you still know where your food comes from and how much work it actually is. Our shop is located just next to the german border and I even have some fields in germany.",,Anonymous,,,DK,,1506120073 142539012,142545143,2017-09-22 22:53:11,bump,,Anonymous,1489361095865.jpg,VoxhhJ6DuamLWDPL56W1qw==,CA,,1506120791 142539012,142545167,2017-09-22 22:53:24,">>142543999 I like your style man. I'm up near Aarhus but would've loved to buy some of your bread. I did find a local farm shop up here that sells organic cattle liver and broth bones (dirt cheap as well, people don't use those parts anymore), so hopefully I'll get my hands on the good stuff. Anyway, I should start improving myself by fixing my day/night rhythm and go to bed now. Have a good one friend.",,Anonymous,,,DK,,1506120804 142539012,142545464,2017-09-22 22:56:56,">>142539012 /sig/ red pill time. The inalienable truth about self improvement is that there are no guarantees. Even if you get /fit/, avoid reckless sex with women, quit alcohol, quit drugs, quit caffeine, and get a STEM degree, you are not guaranteed anything and your life could very well not improve from the efforts you make. Remember that you're improving for yourself and not for a guarantee at a better life.",,Anonymous,,,US,,1506121016 142539012,142545647,2017-09-22 22:59:07,">>142541089 Women are a powerful motivator, but also a volatile one. Always look within for your strength.",,Anonymous,,,US,,1506121147 142539012,142546181,2017-09-22 23:04:30,">>142539012 It's okay to be miserable. Don't resist, feel the bad feels... join me now, my friends. https://www.youtube.com/watch?v=jn9nOukPuYM",,Anonymous,,,US,,1506121470 142539012,142546504,2017-09-22 23:08:12,">>142542956 holy shit THAT'S the couch to 5k? i thought it was a blog post or something. this is really sad, little boys need better motivation than chasing an anime pussy. how about the humbling thought: your body, a remarkable machine in its own right, is driven by the bleeding-edge technology of the evolution of life - self-conscious reason. it's all you can do to be the best at everything meaningful, for your own sake. it has to be that way, the designer would obviously make having sex and being fit feel really good.",,Anonymous,,,US,,1506121692 142539012,142547168,2017-09-22 23:15:05,">>142546504 I think you're forgetting these pics were made for fat neckbeards.",,Anonymous,,,CA,,1506122105 142539012,142547645,2017-09-22 23:20:11,">>142546504 idk man, imho anime girls are merely the projection of the 'anima' aka the feminine principle in the male psyche, which then becomes a mechanism for the integration of the self.",,Anonymous,,,CA,,1506122411 142539012,142547751,2017-09-22 23:21:18,">>142547645 This man gets it.",,Anonymous,,,US,,1506122478 142539012,142548695,2017-09-22 23:32:13,"Bread pasta complex carbs and sweets are degenerate you should be strong for no need of comfort food or food that gives you a ""high"" all natural only.",,Anonymous,,,,,1506123133 142539012,142548931,2017-09-22 23:35:06,">>142539012 That is the ugliest fucking crumb I've ever seen. What did you not even work and fold the dough ? Dude I can hollahoop with those holes.",,Anonymous,,,US,,1506123306 142539012,142549281,2017-09-22 23:38:58,"Gym and lots of cardio. Assignment work for uni. Visit my friends. Don't forget to put effort into your frienships desus.",,Anonymous,,,AU,,1506123538 142539012,142549491,2017-09-22 23:41:35,https://www.youtube.com/watch?v=Z8_gUmt0k8o,,Anonymous,,,CA,,1506123695 142539012,142550048,2017-09-22 23:47:50,">>142547645 I need to read Jung",,Anonymous,,,US,,1506124070 142539012,142550451,2017-09-22 23:52:02,"Just took a full chapter's worth of notes for a class. I'd take the online quiz, but I'm going to try and get to bed at a decent time. Maybe I'll review the notes first and do some other reading instead. Also, I looked in the mirror today and noticed some thinning hair. Any tips for keeping it lush and thick?",,Anonymous,,,US,,1506124322 142539012,142550500,2017-09-22 23:52:25,">>142548931 I love airy, holey bread like that, tastes awesome and usually has a great pull and chewiness to it. Also, butter.",,Anonymous,,,US,,1506124345 142539012,142550617,2017-09-22 23:53:45,">>142543688 >There is literally nothing wrong with complex carbs. you should honestly neck yourself for being this fucking stupid",,Anonymous,,,US,,1506124425 142539012,142550695,2017-09-22 23:54:34,">>142539012 Damn dawg I wanna toast a slice of that and eat it with grassfed butter SO BAD",,Anonymous,,,US,,1506124474 142539012,142550755,2017-09-22 23:55:11,">>142539012 >What are you working on today to self improve? I saw how long it took me to run a mile and found that I'm faster than I ever was, which is very surprising considering how I only took working out seriously for about a month now. My work outs aren't even that intense so it's surprising that I've changed so much.",,Anonymous,1483242823005.jpg,AbFWzkmJ3xOiUpevsG+ZVg==,US,,1506124511 142539012,142551043,2017-09-22 23:58:31,">>142542325 I'm guessing that it has to do with having too much free time. Next time you get the urge to drink try going for a run instead, or find some other thing to do that'll distract you.",,Anonymous,,,US,,1506124711 142539012,142551751,2017-09-23 00:05:42,">>142542325 I'm giving it up too. Been drinking too much for far too long. Just got off work so sarting tonight, I'm having 2 less drinks than usual. Every week, going down 2 more until nothing. Go for it, we can do it. Giving up smoking next.",,Anonymous,,,US,,1506125142 142539012,142551927,2017-09-23 00:07:39,">>142539012 I used to weigh over 430 pounds, eat nothing but junk and drink nothing but soda and energy drinks, smoke weed and sit around on my fat lazy ass jerking off all day to porn. 3 years later, I have lost 170 pounds, I eat healthy, exercise, have cut out soda, junk food, weed, alcohol and porn. I walk 5 miles to my job at a popular retailer where I unload trucks and I have earned so much respect there that they are talking about promoting me to management as soon as the next spot opens up. Success has become addictive and I want more. I constantly push myself to my limits physically and mentally and every day I find a way to challenge myself. It takes a great deal of discipline and determination, but after a while, it becomes a lifestyle like any other and I have found myself not even missing any of my old habits. After a couple more months of fighting to reach a few more goals, I will be in the position where I can start looking for that white girl to start a nice red pilled white family with. Sieg Heil, brothers. Never give up and never surrender!",,Anonymous,,,,,1506125259 142539012,142551960,2017-09-23 00:07:57,">>142539012 Post that bread recipe.",,Anonymous,,,,,1506125277 142539012,142553245,2017-09-23 00:21:49,">>142543295 yeah idk planks dont bring out my abs, my diet and just simply getting a sweat does it way more still a decent workout though",,Anonymous,,,US,,1506126109 142558871,142558871,2017-09-23 01:27:24,"Don't have the OP posts (again) edition Good question from last thread to start us out: >What are you working towards, what are your goals both long term and short term? DO you have a 1/3/5 year plan written up? I just did one last week, something I redo and revise every few years, helped me clear up a lot of things.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,dEUc0CQuKeze8AmCftClCA==,US,,1506130044 142558871,142561194,2017-09-23 01:56:55,">>142558871 I do not currently have a multi-year plan written out, as I have just started reading the /SIG/ threads. My main goal is to travel back to my homeland once I graduate along with a few other goals like starting a farm, learning a 3rd language, reading more books, stop drinking soda (only water and unsweetened tea) as well as starting a family. I genuinely look forward to each Self Improvement threads. Keep bettering yourselves anons.",,Anonymous,,,US,,1506131815 142558871,142561221,2017-09-23 01:57:21,">>142558871 I dont know where else to post this. So I'm putting it here so I dont take up a thread. I turned 29 today. I've been fucking a roastie thats 10 years older then me for the past 2 years. She's taught me so much. Not so much in actual quantifiable things but in life lessons that can only be learned through experience. I was raised by a single mother. This older roastie taught me things that should have been taught to me by a father. Despite going into this knowing what she was, I've fallen in love with her. She's started pushing me away recently. Not in some dramatic sense, she just doesnt talk to me like we did anymore. We dont see each other as much. There's been a dramatic lessening in our contact in the last several weeks. And its making me depressed as fuck. And just being depressed by it is making me depressed. I dont want to feel rejected by an old fatter washed up whore. But not even rejected, just cast away after being used. Deep down I think I gained from the experience, but these feelings hurt just the same as losing a normal relationship. I need to stop thinking about pussy and just improve myself.",,Anonymous,1493519655504.jpg,AHqv9ZzoVbOoFovaoAtM+w==,US,,1506131841 142558871,142561306,2017-09-23 01:58:39,">>142558871 Right now my plans are: >1yr Graduate from university Get my blue belt in BJJ Get my SCCA license (auto racing) Brew 5 more batches of beer, including 2 of my own recipe Bring my 5K time down by 5 minutes Begin competing in 3 gun >3yr Obtain purple belt in BJJ Increase garden by 10% each year Establish outside consulting work in addition to job >5yr Purchase my own home, with additional land Get married BJJ Brown belt",,Anonymous,,,US,,1506131919 142558871,142562549,2017-09-23 02:15:23,"I passed the first test in my IT training. Three weeks and two more tests to go before I hit the cubicle. I also had my ex give me her final goodbye. I only read it around a half hour ago. Not sure what to do following that.",,Anonymous,,,US,,1506132923 142558871,142562657,2017-09-23 02:16:55,">>142562549 And >1yr A+ Certified Cubicle Monkey experience >3yr More certifications Better IT job ??? >5yr I've no clue even. I keep thinking I'll just kill myself at 29, the day I turn 30. I guess I'm still doing that unless something changes between now and then.",,Anonymous,,,US,,1506133015 142558871,142562699,2017-09-23 02:17:41,/soc/,,Anonymous,,,US,,1506133061 142558871,142562949,2017-09-23 02:21:30,">>142562657 >I keep thinking I'll just kill myself at 29, the day I turn 30. I guess I'm still doing that unless something changes between now and then. Why anon? I would advise against it, your life is worth so much more than that. Don't do it, there's so much good you can do in the world.",,Anonymous,,,US,,1506133290 142558871,142563039,2017-09-23 02:22:57,"I get up at 6am, fast until lunch, dinner at 7pm and then bed at 10pm. I listen to audiobooks while commuting and walking the dog, I exercise around 40 minutes per day. Right now my mother in law is staying, so my 'office' is unavailable, and I have realised almost all my free time is based around the computer (even my hobbies of writing, music composition, guitar playing, etc.). What should I be filing my time with? For example, I got up at 6am today and had a coffee, then I've got literally nothing else to do until it gets light. Thoughts?",,Anonymous,,,,,1506133377 142558871,142563202,2017-09-23 02:25:26,">>142558871 Finish masters in genetics and bioinformatics nail LSAT start law school for patent law, IP, etc. pass bar trip over all the job offers and people fighting over getting me make money THE END",,Anonymous,,,,,1506133526 142558871,142563294,2017-09-23 02:26:43,">>142562949 Yeah? Maybe. But I don't genuinely see anything to look forward to that far along. I doubt I'll find anyone, nor will I really care to check. If I get better IT jobs, cool, more money. Other than collecting old war shit I don't spend much of it on anything. I'd like to have a NEETfu wife eventually, but I doubt I'll find anyone. Much less someone who won't eventually decide to divorce me for some inane reason. Or, indeed, for no reason at all. I see no reason to think it'll get better, even if my quality of life and income improves. Is that what everyone wants, for another white man to off himself? Pretty much. But I can't change the low quality of women and the low quality of the perceptive future regarding the world at large.",,Anonymous,,,US,,1506133603 142558871,142563461,2017-09-23 02:29:06,">>142563294 you know if you want a woman who wont leave you when you have money you dont have anything to spend it on, you can go to agoraphobic message boards and pickup and attractive woman who is too afraid to leave the house and would worship you for taking care of her... its like you guys dont even fucking try",,Anonymous,,,,,1506133746 142558871,142563605,2017-09-23 02:31:03,">>142558871 I just fapped to VR porn and feel so guilty. I had gone almost 200 days of no porn before breaking it after my roommate found VR porn and I wanted to see it I-it was just too good /sig/. But now I'm ashamed.. What advice do you have for a lad in this post-ejaculation depression?",,Anonymous,,,US,,1506133863 142558871,142563646,2017-09-23 02:31:27,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,gustave-dore-paradiso-canto-34-1868-trivium-art-history.jpg,PImIcc2gvWKit0G/e/kf0A==,US,,1506133887 142558871,142563729,2017-09-23 02:32:35,">>142563461 >flag Opinion discarded. But I do want a NEET wife. Not only do I want to be able to provide for her so she doesn't work, I just want a relationship dynamic that isn't the norm.",,Anonymous,,,US,,1506133955 142558871,142563850,2017-09-23 02:34:25,"I'm gonna open a business. Doing what? I dunno. But I know I am. In the meantime, working on a personal website. Working up towards 100 pushups, 200 squats and 4:00 of planks. Once I can do that, I'm gonna lose 20 lbs to 180. I've got a good amount of savings, so now I'm gonna invest into the stock market. Working on a gf. hahaha that's not happening",,Anonymous,,,US,,1506134065 142558871,142564020,2017-09-23 02:36:41,">>142558871 1: get off my lazy ass and actually study for the degree I'm taking.",,Anonymous,,,SE,,1506134201 142558871,142564071,2017-09-23 02:37:13,">>142563850 vanguard index tracker funds",,Anonymous,,,,,1506134233 142558871,142564290,2017-09-23 02:39:59,">>142563850 You be real careful with that stock market, son.",,Anonymous,,,US,,1506134399 142558871,142564499,2017-09-23 02:43:11,">>142564071 Thanks. >>142564290 I know. I missed the bull run of the lifetime over the last 10 years, but I've got a year+ of salary in cash, so I'll be good if I lose it. Just gonna move any new savings to stocks instead of cash.",,Anonymous,,,US,,1506134591 142558871,142565443,2017-09-23 02:57:20,">>142563039 What city do you live in? Take a trip to the nearest cultural site, bring a friend if you have one.",,Anonymous,,,US,,1506135440 142558871,142566179,2017-09-23 03:06:44,">>142561221 I just turned 24 I was in a similar situation I was also having sexual relations with a roastie but she was a year younger than me. I could tell that she really loved me and thats the thing that tripped me out we dated for something like 6 months. When I ended it she cried on the phone for four hours. Know why I ended that shit, because I needed to improve, the time and mental energy I was spending on her I could have been doing deep work instead. I could have worked towards mastery. Instead I wasted six months of this girls rapidly decreasing shelf life and 6 months of my valuable time, even though I knew we wouldn't go anywhere. Break it off with her. Do the many thing maybe she'll have a chance to find a companion elsewhere. But you can't hitch yourself to a lame horse. You're on the right track keep fighting",,Anonymous,1486353909046.png,zOTXC31x5UZq+0Ow4Mqn6g==,CA,,1506136004 142558871,142566806,2017-09-23 03:14:27,">>142561306 >1yr complete my LPIC - 1 my Security+ and my OSCP Be able to read a book in Japanese the whole way through Find a new job somewhere I feel more appreciated Complete my courses in calculus and linear equations Move out of my mom's house back to the city Begin taking courses again >3yr Work full time in security Find a partner I respect and who I'd want to spend the rest of my life with Learn German >5yr Create a product Achieve mastery in a skill computer security Get married Learn another language (Spanish or French) Be able to read 50 books a year",,Anonymous,my_favourite_cartoon_character.jpg,6JFirFkvkNfqVzqd3ddo+w==,CA,,1506136467 142558871,142569778,2017-09-23 03:53:12,bump?,,Anonymous,,,US,,1506138792 142558871,142570137,2017-09-23 03:58:12,">>142561306 Brown belt in 5 years is super lofty. How about making goals to compete regularly?",,Anonymous,,,US,,1506139092 142558871,142570151,2017-09-23 03:58:26,">>142569778 what are your goals anon?",,Anonymous,,,US,,1506139106 142558871,142571973,2017-09-23 04:24:34,">>142561221 Had a similar experience, though with a younger girl. I think it's less about feeling rejected or used than it is about losing something easy and safe. It's not like you wanted to marry her; you just felt comfortable and accepted by her. The longer you were out of the game with other girls, the harder it would have seemed to get a new one to fill that place in your life, while she seemed like a safe affirmation that you were desirable. I get it. The good news: that feeling comes back pretty quick once you get back out there. Enjoy it for what it was, appreciate it for what you learned.",,Anonymous,,,US,,1506140674 142558871,142572046,2017-09-23 04:25:47,">>142570151 I've always been into art, since I was a kid, and that's what I've been focusing on lately after I got my health and fitness sorted out (relatively speaking). I've been drawing and animating all my life, but I still have tons to improve on, and if I want to make independent animated shorts in the future, I'll have to make more regular practice of it. I also have a distant dream of homesteading, or a cabin tucked away in the woods, but I don't know if my primary dreams of being an artist/animator would prevent that or not. To homestead you need to devote a lot of time to farming, and I'm not sure I could fit that in year after year. Even though I think it's the noblest way to live...",,Anonymous,,,US,,1506140747 142558871,142572959,2017-09-23 04:39:24,"I might as well put in what I have been doing this year to improve myself to bump the thread. >Have been lifting for a few months on a compound lift beginner program, started bulking this monday to keep the gains going (skinnyfag that accidentally stumbled upon /fit/) >Started reading classic literature (starting with the hobbit and lotr) >Voting no >Only fapping once a week for the libido gains (have rarely been able to to do this) >Have been clean of porn for 21 weeks >Have been continuously been having cold showers >Quit caffiene >Stopped wasting time playing vidya >Started playing guitar >Started meditating for 20 minutes a day (this shit is impossible to do for me) >Gave up facebook Im working on giving up this site and focusing on my university studies as well but those two things arent going well /blog",,Anonymous,,,AU,,1506141564 142558871,142573144,2017-09-23 04:42:12,">>142565443 at 6am before it gets light? or 8pm when all work and chores are done?",,Anonymous,,,,,1506141732 142558871,142573291,2017-09-23 04:44:20,"starting college in a week, any tips on living in a dorm with 3 others ? I lift now, I count calories and I am on testosterone therapy because I was below average T. I've never got drunk or smoke before and I don't plan on starting but I heard it will be hard to not do this in college",,Anonymous,,,,,1506141860 142558871,142573449,2017-09-23 04:46:32,get pussy before I turn 18 or else end it all,,Anonymous,IMG-20170923-WA0024.jpg,3Jmo1cTJiouzItwHd2JW5Q==,SG,,1506141992 142558871,142573968,2017-09-23 04:53:55,">>142573291 Its not harmful to drink once in a while, but you dont want to do it regularly. Also try not to touch nicotine or numale fuel (weed).",,Anonymous,,,AU,,1506142435 142558871,142574288,2017-09-23 04:58:48,">>142558871 One thing I know shockingly little about is economics and banking systems. What are some good books ca start me off on this? Also mathematics in general as well.",,Anonymous,,,GB,,1506142728 142558871,142576173,2017-09-23 05:28:01,">>142573449 Lol thinks that getting laid is somewhat good evaluation of any practical skill",,Anonymous,,,PL,,1506144481 142558871,142577390,2017-09-23 05:46:58,">>142558871 Not the /SIG/ poster but here are the OP posts. https://pastebin.com/mKbHxQLq",,Anonymous,,,MK,,1506145618 142558871,142577503,2017-09-23 05:48:32,">>142573449 Fuckijg degenerate",,Anonymous,,,US,,1506145712 142558871,142577885,2017-09-23 05:54:12,">started life change after Trump won >MAGA begins in the mirror >quit smoking weed in March (daily smoker) >quit cigarettes in June ($5.80 per pack, per day!!!) >walk 3-10 miles every day >lift 3x per week (saw pic related in a Brain Meme thread...) >%90 decrease in fast food, meal-prep Sunday FTW >soda is next, then caffeine feels good desu",,Anonymous,1496726829006.png,FflxwmrdXE6Rw4y1YZfVig==,US,,1506146052 142558871,142578060,2017-09-23 05:56:50,">>142561221 You've learned how to be a man, now it's time you put it into practice. >I don't want to feel rejected by an old fatter washed up whore Part of being a man is recognizing when a resource has outlived it's usefulness. From what you've said about this woman, that point has come. Take the things you've learned from her, the valuable things, invest them in yourself, in your continual self-improvement and snare you a young, vibrant hottie that's not an old washed-up skag. That's the goal, never forget it. There's literally no reason to be depressed this is probably one of the best things that could have happened to you. You, at your age, are far more valuable than she is at her age. Socially, economically, all around. It was an uneven coupling that you gained insightful knowledge from, nothing more. Your resources are now 100% your own, you don't have to waste them on a genetic dead-end. Have a drink if it helps in the short term but stay focused. You got this and there's much better ahead, trust me.",,Anonymous,,,US,,1506146210 142558871,142578247,2017-09-23 05:59:48,">>142576173 Is this the perogi polska?",,Anonymous,,,US,,1506146388 142558871,142578670,2017-09-23 06:05:44,Is there any point in self-improvement if you're a manlet?,,Anonymous,,,GB,,1506146744 142558871,142578767,2017-09-23 06:07:03,">>142578670 Yes.",,Anonymous,Putin Height.png,FRYE5bw8LyMbxRVEaCu+VA==,MK,,1506146823 142558871,142579044,2017-09-23 06:10:51,">>142558871 Finding a job that can actually support me Combat my alcoholism And no, I'll probably be dead by then.",,Anonymous,,,LV,,1506147051 142558871,142579184,2017-09-23 06:13:01,">>142578767 I have my sights set a little lower than being a dictator. I'm just under 5'9"", would lifting actually help with women? All other parts of my life are okay.",,Anonymous,,,GB,,1506147181 142558871,142579690,2017-09-23 06:19:44,">>142563294 seems you need to self improve some more",,Anonymous,,,NL,,1506147584 142558871,142580072,2017-09-23 06:25:26,"How do you rid yourself of nihilistic thoughts? When i want to begin something new I always find my enthusiasm drained when I'm inevitably hit with the thought ""what's the point, I'm gonna be dead soon anyway"". I want to really make something out of myself but these intrusive thoughts keep dragging me down into apathy and mindless hedonism. It really feels like there is no point with anything and I hate it. Sometimes I wish I was religious, but I just can't seem to truly believe.",,Anonymous,,,SE,,1506147926 142558871,142580509,2017-09-23 06:31:55,>>142580072,,Anonymous,Existential_Crisis.jpg,LyX1tlvjXziO9/Yu5e4u7Q==,AU,,1506148315 142558871,142580920,2017-09-23 06:38:11,Can somebody dump book lists and stuff?,,Anonymous,,,ES,,1506148691 142558871,142581211,2017-09-23 06:43:27,"I can't believe you larping nazi faggots think that cleaning your room and playing less Xbox is going to improve your pathetic racist lives. Time and time you're kind have been punched the fuck out. But hey, praying to Jesus more often is totally going to save your ass in real life. Too bad most of you never go outside, I'd straight up curb stomp your wannabe nazi ass Maybe if you attend a few dozen more /sig/ threads you can get your weight up, too, but until then there's not a single poster on /pol/ that I couldn't facefuck at will.",,Anonymous,IMG_6293.jpg,+QoJu1nRDUYvN2X/ECGTuQ==,CA,,1506149007 142558871,142581407,2017-09-23 06:46:10,">>142581211 lol antifa leaf shill, kys It made my life much better and I'm still racist",,Anonymous,,,ES,,1506149170 142558871,142581781,2017-09-23 06:52:11,">>142579184 no, physical appearance is not important to the kind of women you'd want to be with in the long term. That isn't to say you can afford to be an amateur at exercise, but that for women specifically it's not a prerequisite.",,Anonymous,,,,,1506149531 142558871,142581789,2017-09-23 06:52:19,">>142579184 5'9 doesn't seem like a manlet height in britain. If you were on the balkans maybe. Average height here is about 183cm i believe it's 6'0. And yeah lifting+not being an autist in talking helps with all women(except maybe select few lanklet women).",,Anonymous,,,MK,,1506149539 142558871,142582386,2017-09-23 07:01:30,">>142558871 just broke up with a rostie whore. She was extremely degenerate and I never had a good reason to break up with her. Last night I asked God to give me a sign if he disapproved of my relationship, today, out of the blue she demanded $250, she knows I can't afford that, and when I told her she got super pissed and threatened to end it. At that moment it clicked and I ended it on the spot without any kind of emotion or hesitation It feels so good not to be bound to her. I knew what she was up to so I kept a good amount of caution when dealing with her. I just can't express how good it feels to discard her. Even though she threatened to break up with me she was so taken back by my response she asked why before getting super pissed and cussing me out I never thought God would show me such an obvious sign, I guess that's because it was such a sinful relationship be careful guys, timidness is not always a bad thing with gfs, be strong and face your fear of rejection. And if she says yes don't become emotionally dependent on her until you fully trust her girls are weird man",,Anonymous,1.jpg,qjeD/ShSa7zYrg/BB4oUQA==,US,,1506150090 142558871,142582454,2017-09-23 07:02:44,">>142581781 >>142581789 Ok, thank you for your advice.",,Anonymous,,,GB,,1506150164 142558871,142582641,2017-09-23 07:05:58,">>142563646 Nice links! thank you",,Anonymous,,,DK,,1506150358 142558871,142582919,2017-09-23 07:10:27,">>142578670 Are you serious? Of course you self-hating loser.",,Anonymous,goebbels.jpg,0VDQeLWeHM3XPcLCUo7XHA==,IS,,1506150627 142558871,142584871,2017-09-23 07:41:05,">>142581211 Canada has the best b8",,Anonymous,,,,,1506152465 142558871,142585090,2017-09-23 07:44:36,">>142558871 Just learnt I might never be able to have kids and/or have a massive chance to miscarry if the egg gets fertilized. I'm not doing great.",,Anonymous,,,BE,,1506152676 142558871,142585277,2017-09-23 07:47:39,"Post motivational videos https://www.hooktube.com/watch?v=5Vekf_2952U https://www.hooktube.com/watch?v=vXDCDsbWuNU",,Anonymous,goebbels feels.jpg,kQoz5sV+OxMF1x2uJ7PMtA==,FI,,1506152859 142558871,142585396,2017-09-23 07:49:19,">>142558871 C'mon man, save them to your computer. They need to be at the top of the thread. OP posts: https://pastebin.com/mKbHxQLq Thread theme: https://www.youtube.com/watch?v=VqG_7JRHGAA It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,1505705972713.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1506152959 142558871,142585443,2017-09-23 07:50:23,">>142585396 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1492713247654.jpg,NZCgZK4UMNVu6G214d/8yw==,,,1506153023 142558871,142585508,2017-09-23 07:51:17,">>142585443 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1506013053974.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506153077 142558871,142585534,2017-09-23 07:51:42,">>142578670 how tall?",,Anonymous,,,NO,,1506153102 142558871,142585575,2017-09-23 07:52:21,">>142585508 [I'm not sure I'm a fan of the next 2 posts though] >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,^1B8415A4668BD97CE3837C1D4B144B37DFC0E751BD34BA2F6C^pimgpsh_fullsize_distr.jpg,R2auA4O3nExkdKz2VgtggA==,,,1506153141 142558871,142585622,2017-09-23 07:53:09,">>142579690 I do, I won't argue against it. I've been feeling odd these past two weeks. The job is definitely in my chosen field. A future of better paying jobs that will eclipse anything my family has done before in the past is within my grasp, I need only take hold of it... but I can't bring myself to get excited, or to care. Not only am I doing better than anyone else in my family, at this very moment, but I'm doing so while being anywhere from ten years to twenty years younger than my other relatives. It's a very... unusual feel. I, by no means, have an ego about it. But I honestly can't say if I should be proud. I told my trainer that I feel like this was an incredibly low hurdle to get this far, and he said that some people insist on making it higher for themselves. From what little I know about him, he largely wasted his 20s.",,Anonymous,,,US,,1506153189 142558871,142585658,2017-09-23 07:53:41,">>142585575 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1492498416736.jpg,8+QOzSVnj9oNyQOTdipAJQ==,,,1506153221 142558871,142585728,2017-09-23 07:54:41,,,Anonymous,1492535028102.png,ge5TgUjKEkWcaxKi8AHJ+A==,,,1506153281 142558871,142585845,2017-09-23 07:56:19,">>142585728 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1499975794503.png,j0etxrYr3Ga+0O7slnJTiw==,,,1506153379 142558871,142585858,2017-09-23 07:56:26,">>142580509 Ubermensch definitely fits my ideals. I can't simply relax into a religion for some age old comfort. I've gone from homeless to where I am now under my own power, not through prayer and good intentions. I do want to continue to improve. But at the same time I'm ok if something killed me today, before I attain such a noble level.",,Anonymous,,,US,,1506153386 142558871,142585933,2017-09-23 07:57:45,">>142585845 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,1506021037782.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,,,1506153465 142558871,142586013,2017-09-23 07:58:58,Not eating today.,,Anonymous,,,GB,,1506153538 142558871,142586123,2017-09-23 08:00:38,">>142586013 For what purpose anon?",,Anonymous,,,,,1506153638 142558871,142586126,2017-09-23 08:00:40,">>142586013 Why would you do that to yourself? Your body needs nutrients.",,Anonymous,,,US,,1506153640 142558871,142586217,2017-09-23 08:02:07,">>142586123 >>142586126 Intermittent fast.",,Anonymous,,,GB,,1506153727 142558871,142586337,2017-09-23 08:03:58,">>142586217 I don't enough about intermittent fasting to determine whether that's a good idea or not, but I'm glad you're not starving yourself for no reason.",,Anonymous,,,,,1506153838 142558871,142586338,2017-09-23 08:04:01,">>142586217 Huh. Make sure your mind is right and drink a gallon of filtered water today. Testing your fortitude can't hurt I reckon but don't deprive your body of nutrition just because you're fat.",,Anonymous,,,US,,1506153841 142558871,142586407,2017-09-23 08:05:01,">>142585575 >some faggot on pol has solved western philosophy by cross referencing Parmenides with Descartes Oh my, Witters must be a moroun",,Anonymous,,,US,,1506153901 142558871,142586429,2017-09-23 08:05:19,">>142586338 Not fat.",,Anonymous,,,GB,,1506153919 142558871,142586551,2017-09-23 08:07:27,">>142586407 Yeah I was just copy pasting them from the pastebin. I think the OP posts would benefit from some editing to focus purely on self improvement and also to be more concise..",,Anonymous,,,,,1506154047 142558871,142586716,2017-09-23 08:09:57,">>142586429 Good for you",,Anonymous,,,US,,1506154197 142558871,142586779,2017-09-23 08:11:00,">>142586217 Better take your daily dose of vitamins at least. Doctor's orders. https://www.youtube.com/watch?v=zo5l-1r8OMo",,Anonymous,dr piccolo.png,y9kKWUyRt0emyEqkShhA1Q==,FI,,1506154260 142558871,142586939,2017-09-23 08:13:27,">>142586779 Fugggg. Thanks for the reminder.",,Anonymous,1506099639448m.jpg,K8s8GltF+Afrvxo2mK4nCA==,US,,1506154407 142558871,142587097,2017-09-23 08:15:52,">>142586013 >>142586217 Are you depressed escort grill?",,Anonymous,,,BE,,1506154552 142558871,142587107,2017-09-23 08:16:03,"In a year I plan to buy a car (2nd hand, it'd be my first car ever and I can't spend that much) and also to get back to university to get my engineering degree. I've also started brewing mead. What do you guys think?",,Anonymous,,,ES,,1506154563 142558871,142587343,2017-09-23 08:19:40,">>142558871 > Halfway through a bachelor of finance/economics > About to buy first car > Still no gf > Want white Christian GF + a few million > feels empty man These feels don't end",,Anonymous,,,NZ,,1506154780 142558871,142587956,2017-09-23 08:28:38,"What are you working towards? Organizing my room, my house. Spent ~1 hour today watching tile grout removal and repair videos, drywall repair. Finally not afraid to drill into my walls and put some stuff up. Spent ~3 hours cleaning my garage. Am going to go on a bicycle ride as soon as the sun rises, 1-2 hours, then should drop by Home Depot to pick up some tools and supplies. I need to start making progress towards /fit/, basic progress, I'm nowhere near needing to waste my time learning how to do it properly just yet, I need to just get the fuck moving for now. I'm only 20 lbs overweight or so, or need to move 20lbs of fat to muscle, either way. Then I need to pick up some social hobbies. God I fucking hate bars, and working nightshift so fucking much. Oh well, at least I'm squared away on the financial front. I dunno about killing the dragon, but I'll be able to pay him to do one or two things for me at least. 3 years from now I'm taking a midlife break if I am not making the progress I want on education. I need to pursue other avenues of self improvement like making the house a home, trying to have a social life, quieting the voices in my head and going /out/ alone, not hating my body, and not being on the tightwad end of frugality and self-denial.",,Anonymous,,,US,,1506155318 142558871,142588034,2017-09-23 08:29:46,">>142587097 No.",,Anonymous,,,GB,,1506155386 142558871,142588075,2017-09-23 08:30:24,">>142587107 Nothing wrong with buying second hand, in fact I'd advocate doing that rather than buying new as long as you do a good job at making sure you aren't being ripped off. >engineering degree That's my current plan too. I still have 2 to 3 years of self study to go though unfortunately. >>142587343 >These feels don't end They will eventually, just keep pushing forward. Eventually you'll have your degree and more money, then you can focus on the homebuilding, but these are the times you really need to stay strong.",,Anonymous,,,,,1506155424 142558871,142588103,2017-09-23 08:30:55,">>142586551 Yeah I'm working on that for the next thread. Safferbro/regular OP here",,Anonymous,,,,,1506155455 142558871,142588149,2017-09-23 08:31:36,">>142561221 congratulations you are growing up. stop taking things so seriously. Do you really want an instant family? Find something that interests you(not to impress someone) only for yourself and stick up for yourself. Bitches get stitches. Get active and in the sun. Take iodine clean your water before you drink it, eat mostly vegies with meat occasionally. Get a job, or if you don't want to work for someone make your own job. Stop buying stupid shit and stop giving into every whim and request that comes your way. Be you and do it un-apologetically. If you're white, that doesn't mean you're racist, if you're a male that doesn't make you sexist, if you're christian it doesn't make you islamahomophobic(they are real not irrational). You need your gonads man, it's not your fault it's the water. You are not defined by the person you put your dick inside. Your character comes from your decisions which come from your interaction with the environment. Women will emotionally test you(hot/cold), Men will physically test you (handshake). Don't eat anything you haven't prepared for yourself, Go into the bush regularly, try not to drink alcohol, only smoke weed when you have finished everything you need to, eat Aloe vera flesh and don't use meth. Fuck with your condom and only bareback once you have both been screened for STD's, I like a round of applause but I don't like the Clap. If you want kids with her, don't get her on the pill, she will leave you when she gets off of it, ""pheromones"". Eat pussy that smells fresh, walk away if it smells off. Get out of the city if you can't seem to save money. This will also extend your life, also country bitches are much nicer people, they haven't been feminazied. If you like near a nuclear power plant move, if you live near power lines move, if you live in your mother's basement move. if you still use supermarkets to shop for food do not enter he centre isles, walk around the perimeter. Ween yourself off of milk u u not a baby cow",,Anonymous,Kek mate.jpg,JXsSK3yFs792zlcapJVZHg==,AU,,1506155496 142558871,142588307,2017-09-23 08:33:46,">>142563039 Read anon. Physical books, or pick up an e-reader. Exercise. Bicycle, or jog. Get out of the house. Do yard work. Pick up a tablet, laptop, or use a smartphone, learn something. Cook or meal plan.",,Anonymous,,,US,,1506155626 142558871,142588315,2017-09-23 08:33:52,">>142588075 I still have to decide whether continue my Industrial Electronics degree, but non-presentially (which is a bad idea, considering the university I go to) or go for the Electrical degree online, in an university that is specialized on online teaching.",,Anonymous,,,ES,,1506155632 142558871,142588408,2017-09-23 08:35:10,">>142579044 Good luck Latbro progress starts every day.",,Anonymous,,,US,,1506155710 142558871,142588556,2017-09-23 08:37:23,">>142588315 What about the lab work?",,Anonymous,,,BR,,1506155843 142558871,142588807,2017-09-23 08:41:08,">>142588075 >>142588315 Honestly a degree is the quickest way to become a slave debt, so is a car(new cars are for people who want to look important). Go around your neighborhood and see what people need (food is always good) make your own job and make yourself an expert. Why do you want to become an engineer. is it because it sounds good? if so you are not going to enjoy it. Try building something first to see if you enjoy it",,Anonymous,Pepe giant mess.jpg,zUam+HM5j8dqZgsL+wSgZw==,AU,,1506156068 142558871,142588842,2017-09-23 08:41:41,">>142578670 yes I'm 6'2 and a surprising amount of manlets I meet are superior to me in terms of literally everything except height plus, manlets put on muscle mass sooner and are better suited to most jobs than lanklets",,Anonymous,,,LT,,1506156101 142558871,142588927,2017-09-23 08:42:57,">>142563646 >posts like this exist >regular posters and tripfags from the catholic generals no where to be found why",,Anonymous,,,US,,1506156177 142558871,142589199,2017-09-23 08:47:36,">>142588927 Because playing with children's genitals fucks them up and that is where I will agree with Muslims even though they don't practice what they preach",,Anonymous,Walls.jpg,Q9VvOs8cGZZXcZZlEcfWWA==,AU,,1506156456 142558871,142589468,2017-09-23 08:51:08,">>142588315 Honestly anon online degrees still have a stigma around them in the workforce it seems, employs just don't look at them the same way as a degree from a ""real"" university. so if you have a choice I'd go do a proper degree and supplement your professional knowledge online alone as for myself: >stopped sugar and dairy >started exercise atleast every other day, mainly HIIT but I'm planning on starting the gym in a month >got back into reading books, this week I already read 2 books and have a decent 15 to-read list I'd like to know off before the end of the year at the least. >Starting college, Economy and finance. have a strong interest in the subject and already am reading up alot about it online, hopefully i'll continue to amass human capital and acquire knowledge that will hopefully translate in me being a better professional in the future. >I started learning Russian and Japanese earlier this year but I got complacent and lazy so I didn't continue. Need to really apply discipline to myself and keep going goals for 1 year: >52 books, a book a week. >Finish first year of college, hopefully get a good internship to get my foot in the door >Regardless of internship I'd like to get a good grasp of financial knowledge and know-how during this year from online >Have a decent proficiency in Japanese and Russian, be able to read simple stories in both and know atleast 1000 Kanji >Improve my appearance so as to feel more confident in myself",,Anonymous,,,,,1506156668 142558871,142589654,2017-09-23 08:53:50,">>142586551 >>142588103 Okay wrote this up: It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade",,Anonymous,,,,,1506156830 142558871,142589935,2017-09-23 08:57:48,">>142589468 >52 books, a book a week don't do this, otherwise you'll be one of those /lit/ pseuds who only read short 100 page novels to pump their numbers up. having a limitation like ""a book a week"" will deter you from literature like The Brothers Karamazov, Ulysses, Infinite Jest and War and Peace, all of which are long but nevertheless extremely worthy to read",,Anonymous,,,LT,,1506157068 142558871,142589973,2017-09-23 08:58:16,">>142589468 I refuse to hire anyone with a degree coz they always turn out to be fuckin useless. Corporations hire degrees to throw you into the meat grinders, business owners hate indoctrinated broke entitled faggots. Useless workers and fuckin lazy",,Anonymous,Super+rare+pepe+_f4d2b3f807dfd73b8b32c4c538561876.png,Fam2tO2I1rhRvSmVT8fpYQ==,AU,,1506157096 142558871,142590131,2017-09-23 09:00:28,">>142589935 Incidentally I read The Brothers Karamazov earlier this year(great read). This week I read Doctor Zhivago and The Sailor Who Fell from Grace with the Sea by Yukio Mishima. I don't judge a book based on the pages obviously. If something interests me, I read it. Whether it's the 800 page karamazov, 550 page Doctor Zhivago, or the 150 page Notes from Underground which I'm planning to read this week",,Anonymous,,,,,1506157228 142558871,142590329,2017-09-23 09:02:52,">>142589935 >>142590131 That being said, I do admit I have downloaded Infinite Jest to my reader and after seeing 1500 pages decided against it - don't think i have the discipline for something quite like that at the moment. i hope to get to it eventually, though",,Anonymous,,,,,1506157372 142558871,142590468,2017-09-23 09:04:49,">>142582386 >At that moment it clicked and I ended it on the spot https://www.youtube.com/watch?v=NPRlHwwVIug",,Anonymous,,,RU,,1506157489 142558871,142590936,2017-09-23 09:11:30,"How can I stay sharp? I feel foggy/tired every other day and I don't even drink coffee",,Anonymous,,,BE,,1506157890 142558871,142590968,2017-09-23 09:12:03,Sun is rising. Time for bike ride.,,Anonymous,,,US,,1506157923 142558871,142590970,2017-09-23 09:12:04,How to stop watching porn?,,Anonymous,курка.gif,/673/xgjNC6B3VXwJwc9AA==,UA,,1506157924 142558871,142591020,2017-09-23 09:12:40,"I've started setting myself three goals a day (e.g. make this amount of money, study this amount of course material) and I think it's working out pretty well. It helps that I genuinely enjoy what I'm studying. Another plan if mine is to start cooking my own food instead of getting takeaways constantly, probably something involving sweet potatoes since that's what I'm craving right now. I've almost finished reading Red Dwarf and I've made about 50 flash cards for my French studies to review on the bus. As for finances, I earned £180 last night, now have £1260 and I should be getting another £300 today if this client doesn't flake out on me. Another goal I'd like to work towards is to reconnect with the friends I lost since moving abroad and hopefully sign up to an FE college to do a short course in 2018. On a tangential note, I watched Dunkirk yesterday and it really helped to revitalize my sense of duty towards the race and motivate me to keep on pushing.",,Anonymous,,,GB,,1506157960 142558871,142591456,2017-09-23 09:18:49,">>142591020 Stopping your reliance on takeout and processed foods is a great goal. i believe it's necessary to disconnect pleasure from necessity in order to achieve that - you can't eat food for pleasure, but rather treat it much the same way you treat sleeping, showering, shaving etc. It also feels great, being able to cook. Significantly increases your value as a man and your self worth. to this end I actually started eating a lot of fish, rice, both of whom I haven't eaten almost at all during my earlier periods of life. Fish is so easy to make, so nutritious and tastes very well. It can also be eaten raw, or with minimal processing in salt/vinegar as opposed to meat which you have to handle a lot more usually to get it to taste well. Cooked rice, Fish, Roasted potatoes(30 minutes in the oven for a huge batch), peanut butter, veggies, ground beef, oats are staples in my diet",,Anonymous,,,,,1506158329 142558871,142591627,2017-09-23 09:21:08,">>142589468 One book I'd recommend if you're open to book suggestions is Johnny Got His Gun. It's a classic, only 180 pages long so can easily be read in a week (I read it in two days) and is absolutely fantastic.",,Anonymous,,,GB,,1506158468 142558871,142592121,2017-09-23 09:27:46,"question: what do i do with /fit/? it has a lot of fitness advice but also loads of softcore porn, do I just stop visiting it?",,Anonymous,,,LT,,1506158866 142558871,142592129,2017-09-23 09:27:52,"What's interesting about /SIG/ threads is just how uncorruptible it is. /pol/ is filled with heavily divided debates about religion, politics, economics, race ect but shills are too obvious if they try to discredit what /SIG/ is doing. This is why we WILL win no matter what wedge a kike tries to drive through these generals.",,Anonymous,1500988375847.png,XaFt8aK1NX8T+u4Yb5pNmQ==,,,1506158872 142558871,142592177,2017-09-23 09:28:43,">>142590970 For me, I am very sensitive to smells. A lot of things smell bad to me. So I just try to remember that vaginas stink awful (taste bad too), and assholes are literally shit stained. Turns me off immediately.",,Anonymous,,,US,,1506158923 142558871,142592205,2017-09-23 09:29:03,">>142591627 Thanks anon, I'll be sure to add it to my list. i'll reciprocate by offering one of my favorite books of all time: 200 pages, story about foresting/fishing, family and 2 short stories about people he has met while being a young man in the forestry service and log cutting industry. one of the best books I've read A River runs through it - Norman Maclean",,Anonymous,a river.jpg,jwDsXoR5EWHl8ksNOon+Nw==,,,1506158943 142558871,142592218,2017-09-23 09:29:13,">>142592121 Grab /fit/'s sticky. No reason to hang on that board unless you're a closeted faggeutte. If you need moral support you can get it here.",,Anonymous,,,,,1506158953 142558871,142592264,2017-09-23 09:29:52,">>142591456 Thanks, man. I'm trying to make my diet more Japanese I guess? In the sense that my stable foods will be eggs, rice, steamed vegetables and fish.",,Anonymous,,,GB,,1506158992 142558871,142592341,2017-09-23 09:30:53,">>142592129 One of the best things you can do for kikes is keep working like a cog in the machine, keeping us sustained and healthy Work for a small business or game the welfare system and lift weights. Or kill yourselves. Please",,Anonymous,,,US,,1506159053 142558871,142592380,2017-09-23 09:31:24,">>142558871 bump for SIG",,Anonymous,,,US,,1506159084 142558871,142592691,2017-09-23 09:35:37,">>142588075 this https://www.youtube.com/watch?v=7Ms9ip08xRg",,Anonymous,,,RS,,1506159337 142558871,142593087,2017-09-23 09:40:31,">>142592341 Does I smell kike?",,Anonymous,1505537526012.jpg,0VetMZaacU7M6t7fZlcSHQ==,US,,1506159631 142558871,142593234,2017-09-23 09:42:22,">>142592129 This is what makes /CPD/ so good. You can't shit up a good thread.",,Anonymous,,,US,,1506159742 142558871,142593522,2017-09-23 09:45:49,"Why the 1/3/5 year goals and not something like 1mo/3mo/6mo/1yr plan? I have a hard time believe anyone in this thread is going to get remotely close to those goals in that time, and are overreaching their expectations. It's something akin to a new years resolution, where they keep posting ""for sure this year will be the year"". You need to pace your expectations of reality and set reasonable goals. I'm not saying don't aim high, but don't try and do a 90 degree takeoff. Myself am going to attempt to follow /fit/ sticky for a month, and adjust myself for a 3mo plan after the 1st, as to see if it's something I can follow for months, or need to repave for the future. Along the way is when you add sidequests to your main goal, instead of trying to do all quests in 1 go. Goal for this month is stick to the aba/bab 3 a week workout of reduced 5x5 routine for home. Also to follow the diet plan of cal intake with mainly chicken/b.rice/broccoli, and eggs/oats for breakfast. Biking for cardio. Along the way I also aim to keep a cleaner room lifestyle, as I tend to live like a homeless squater, and try to upgrade my computer with new parts for the next year. It's also to see what lifestyle this is going to be for cost:results, that if this type of life doesn't improve health, costs me more, and generally wasn't much better than before, I will rework the design to better suit the needs. No reason to dump a bunch of time and money into something you've never really lived with before, and have no idea the outcome of doing so.",,Anonymous,,,US,,1506159949 142558871,142593591,2017-09-23 09:46:32,">>142593234 except for occasional nihilists, I swear those people are new vegans",,Anonymous,,,RS,,1506159992 142558871,142593850,2017-09-23 09:49:41,">Wait, h’wat? Gardening? Yes. Till the soil like your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI https://www.youtube.com/watch?v=BX_ZX4DLj20 While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,,,,,1506160181 142558871,142594175,2017-09-23 09:53:54,">>142589654 >>142593850 >>142586551 Reduced OP to 2 posts.",,Anonymous,,,,,1506160434 142558871,142594340,2017-09-23 09:56:01,">>142577885 Get into artisan coffee. I drink one pour over with good fat and no sugar per day. It's a ritual and it's so good I jump out of bed at 5am",,Anonymous,,,CA,,1506160561 142558871,142594479,2017-09-23 09:57:27,">>142593591 Is it possible to achieve your pinnacle without Christianity?",,Anonymous,,,US,,1506160647 142558871,142594692,2017-09-23 10:00:02,">>142594340 I usually smoke a single (high quality, unfiltered) cigarette in the AM. No more than that. It's an excellent ritual with the morning coffee. I used to have a cigar but that takes too much time.",,Anonymous,some truth to this.png,VyuT4U0ZWuakmPZwEgigFA==,US,,1506160802 142558871,142595159,2017-09-23 10:05:37,">>142594479 nihilism sounds like defeatism to me, nothing matters, everything will perish so what's the point LMAO it's comforting view for people who are stuck in a rut and they tend to have crab in a bucket mentality primary I mean about goals in life, moral and principles you uphold, system of belief you have dunno about religion, I'm still conflicted when it comes to it, I still think it's needed for society as a whole",,Anonymous,,,RS,,1506161137 142558871,142595290,2017-09-23 10:06:57,">>142594175 I feel like your 2nd post had very hard things to do for someone who does not own land, have access to nature as easily, or has money in general. The gardening thing should also have a subsection for starting something like a spice garden, or as small. Good points of dumbbells and bag, maybe even a medicine ball, but gym memberships are so fucking jew it's crazy the cost per year. You would spend $500+ on a membership at a mainstream place like 24hr fitness (sometimes more at local since lack of demand), when you could just buy the weights you only use at a 2nd hand shop or yardsale for a fraction of the price. Those 2 videos also show little to nothing of value. I get that's the goal here, but baby steps are needed too.",,Anonymous,,,US,,1506161217 142558871,142595299,2017-09-23 10:07:07,https://pastebin.com/jerwgTYd,,Anonymous,,,,,1506161227 142558871,142595489,2017-09-23 10:09:20,">>142595290 >I feel like your 2nd post had very hard things to do for someone who does not own land, Well yes, but that is ultimately the final goal of /SIG/. It is hard but eventually needed. As for gym membership some here are divided. While others say it's not needed at all others say you have to go there eventually.",,Anonymous,,,,,1506161360 142558871,142595504,2017-09-23 10:09:30,">>142593850 Thank you anon",,Anonymous,,,CA,,1506161370 142558871,142595866,2017-09-23 10:14:05,">>142595159 Odd, nihilism to me sounds more like hedonism, where nothing you do matters in life, so long as your consciousness is experiencing pleasure and happiness, with no regards to things beyond it. Then again, there is pessimistic and optimistic sides to it, where as defeatism reflects the pessimistic. I reflect on the stance that you get x amount of observable time within your consciousness, that no what the outcome of your actions, starts and stops outside your control. So instead of trying to fight the outcome, rather accept the destination and observe the ride (hate the ride = pessi, just ride the ride = neutral, love the ride = optimistic). Think of it as neutral nihilism.",,Anonymous,,,US,,1506161645 142558871,142595921,2017-09-23 10:14:53,">>142562657 >kms@30 You won the fucking lottery anon. You were born in the best country on earf: America. All you need to do to be successful is exactly what you are doing. Graduate highschool, don't have a kid out of wedlock, stay consistently employed. 98% of the people who do those 3 things end up in the middle class. Try picking up programming as a hobby. If you are going to be in IT support, spend an hour a week learning Microsoft PowerShell.",,Anonymous,,,US,,1506161693 142558871,142595965,2017-09-23 10:15:22,>tfw ate a can of buttercream frosting by accident,,Anonymous,fat wojack.gif,Aykd4423/HvNOfAoGw5/aQ==,US,,1506161722 142558871,142596028,2017-09-23 10:16:05,">>142589654 >>142593850 >>142594175 I like it for the most part. I have to say though, I did like the ""Modern society is to blame..."" and the ""The modern world is so self-destructive half the battle is just weathering the storm..."" paragraphs from the first post (especially the latter) though of course they were quite long. They give a good overview of the situation befalling us before we take the steps to overcome them. Would be cool to keep the thread theme and Oswald Mosley video too!",,Anonymous,1506015154775.gif,5mN3OoQWqQAidYYap0HF4Q==,,,1506161765 142558871,142596052,2017-09-23 10:16:20,">>142595489 I think the gym thing is needed for people that want to bodybuild. You won't have the access to keep building muscles needed with just a bag n bells at home, however for those just seeking to keep fit and active, it is perfectly fine. This is probably, from what I can see, the dispute between memberships.",,Anonymous,,,US,,1506161780 142558871,142596209,2017-09-23 10:18:35,">>142596028 Will add.",,Anonymous,,,,,1506161915 142558871,142596221,2017-09-23 10:18:42,">>142596028 Also what should be done about the info links? It would be good to have some information available at the end of the posts, but not in such a clusterfuck format (also one of the links I just tried has been taken down).",,Anonymous,,,,,1506161922 142558871,142596540,2017-09-23 10:22:19,">>142596221 We could just make a separate pastebin that has all the info links, all the motivational videos (besides Mosely which will be in OP) and all other health redpills, why porn is bad ect.",,Anonymous,,,,,1506162139 142558871,142597181,2017-09-23 10:29:29,">>142585728 the link for /pol/ stuff VII doesn't work ...",,Anonymous,,,,,1506162569 142558871,142597213,2017-09-23 10:29:46,">>142596540 Yeah that makes sense. A call to arms, a little bit of motivation here and there, and then the explanation of what we are doing here. Followed up with more in depth information in a pastebin. Very easy for newcomers to get into. I can attempt to organise the info dump if you haven't already.",,Anonymous,,,,,1506162586 142558871,142597304,2017-09-23 10:30:51,What's a good way to recover from drunkness. I was on Oktoberfest yesterday and now i feel like shit. (of course i started to heil etc. under the prosit songs),,Anonymous,,,NO,,1506162651 142558871,142597411,2017-09-23 10:32:05,"I have been reading a bit on Stoicism and Buddhism, it seems pretty great, what are your thoughts on it?",,Anonymous,,,MX,,1506162725 142558871,142597443,2017-09-23 10:32:30,"I love this threads, how you goys are living cities, and spending your entire lives on surrogate activities, which do not make any problems with our plan. Thanks, t. anti-zionist communist jew",,Anonymous,,,,,1506162750 142558871,142597617,2017-09-23 10:34:46,">>142597304 Burnt toast, fatty sausage, cold shower and an energy drink.",,Anonymous,,,US,,1506162886 142558871,142597660,2017-09-23 10:35:25,">>142580509 This was a good read",,Anonymous,,,GB,,1506162925 142558871,142597900,2017-09-23 10:38:20,">>142558871 I was making a lot of progress, kickboxing and lifiting everyday. I was on a good diet, reading a lot, and meditating. I was even standing most of the day. This lasted about 3 months then my bestfriend unexpectedly hung himself after leaving a party in July. I spiraled hard... but I'm starting to get back in my feet. I lost a lot of progress and it's discouraging. Help me, /pol/",,Anonymous,3B99D7C7-9227-4121-A168-B9950D4C4E65-1032-000000D28FC4E08F.gif,Gwpb5m1+2+ndIBMfw4k6dA==,,,1506163100 142558871,142597908,2017-09-23 10:38:23,">>142597443 Of couse ask me anything if you are interested in jewish mindset if something.",,Anonymous,,,,,1506163103 142558871,142598120,2017-09-23 10:40:49,">>142595965 How did you not vomit after a single spoonful?",,Anonymous,1506034080646.png,4RchU+p/mSOEVd1qW0Jtwg==,US,,1506163249 142558871,142598167,2017-09-23 10:41:24,">>142597908 how much do you earn per (You) ? serious question",,Anonymous,,,,,1506163284 142558871,142598406,2017-09-23 10:44:16,">>142598167 nothing, if you think that jews do not enjoy shitposting then you are deeply wrong goy",,Anonymous,,,,,1506163456 142558871,142598459,2017-09-23 10:44:56,">>142598167 Leave it, friend.",,Anonymous,,,US,,1506163496 142558871,142598484,2017-09-23 10:45:10,">>142597908 >>142597443 Kind of reminds me of a comment I saw when one of the Wolves of Vinland pagans was being interviewed by Red Ice.",,Anonymous,grab.png,maTft1A3AlUEKH7oluSdRw==,US,,1506163510 142558871,142598485,2017-09-23 10:45:11,">>142597411 Be modestly stoic. Don't overdo it because passion for something is a virtue. The best thing buddhism can teach you is to limit desire. The master archer doesn't aim, he doesn't hold, he raises his bow, draws, and fires all in one motion.",,Anonymous,,,,,1506163511 142558871,142598518,2017-09-23 10:45:35,">>142558871 1 yr goal: finish rennovations on the home my wife and I just bought, start grad school to earn a higher level of expertise in my field 3 yr goal: finish master's degree possible search for new job in same field at higher salary 5 yr goal: start having children",,Anonymous,,,US,,1506163535 142558871,142598678,2017-09-23 10:47:22,">>142598459 thanks, friend. My inner newfag took over for a moment.",,Anonymous,,,,,1506163642 142558871,142598723,2017-09-23 10:47:52,">>142561221 never gonna last anyway, take what you learned and go date a 20yo hottie",,Anonymous,,,AU,,1506163672 142558871,142598857,2017-09-23 10:49:43,College sophmore here. Currently 6'2 235 lbs. I have to lose 25 pounds to be at 210 which is the max height for enlisting in the military as an officer,,Anonymous,1505940896043.png,Bqi7SdTmZLGxXY+YQzPAhA==,US,,1506163783 142558871,142598968,2017-09-23 10:51:16,">>142598485 I feel like limiting desire too much could turn you into a mediocre lazy fuck, is there a certain balance to desire?",,Anonymous,,,MX,,1506163876 142558871,142599110,2017-09-23 10:52:56,">>142598484 To be honest, that is Zionist mindset, of pre-jews, but they are inactive and you should prefer zionist. On the other hand anti-zionists, often mixed with goys, that is why I have blond hair and blue eyes, and I was unaware of my roots until I was 19. Of course a lot of anti-zionists are preaching different religions, just in order to never be found of their root and to the hell that happened once happen second time. But culture of fighting towards highest position is our natural acting as we consider any society ruled by goys as risky place, and we all have a family members killed in holocaust (i.e. my greatgrandfather). I have a norm of seeing my enemies a lot, as in normal situation nobody could say I am Jew, but mindset stays. And will stay. I just see you repeating same mistake as Zionists, that being total escapism and search of some mythical homeland instead of keeping power. I will not doxx myself of course, I just want to see your points.",,Anonymous,,,,,1506163976 142558871,142599396,2017-09-23 10:56:40,"Guys, since this is a self-improvement thread, do you know it's been shown that telling people your plans makes you less likely to actually do them?",,Anonymous,,,GB,,1506164200 142558871,142599402,2017-09-23 10:56:42,">>142590936 Might be candida overgrowth.",,Anonymous,,,GB,,1506164202 142558871,142599415,2017-09-23 10:56:46,">>142577885 lol a 20's pack of cheap chink ciggies cost $18 here. 30's Winfield $35. I know women who basically re-entered the workforce to pay for their and their husbands habit.",,Anonymous,,,AU,,1506164206 142558871,142599516,2017-09-23 10:58:06,">improving every day. Today I decided that I'm done with, as far as possible, any kind of solo drinking (i.e. not in a voluntary social context) and all drugs. I gave the last of my weed away today, I'm done with that. Onward.",,Anonymous,,,,,1506164286 142558871,142599557,2017-09-23 10:58:42,">>142599110 No I agree. Going innawoods in a cabin is nice and all but it won't solve our problems. I agree with the comment from that Red Ice video, and it would be to work your ass off for a great paying job, have as many kids as possible, and send them all to the best non-meme universities so they can network and get an even better job and start taking the country back from you jews",,Anonymous,,,US,,1506164322 142558871,142599604,2017-09-23 10:59:15,">>142599415 What the fuck man? 6.20 eurobucks is fucking me in the ass already.",,Anonymous,1401813906812.png,USaOhYdQjUOX/8h9L/+mBQ==,FI,,1506164355 142558871,142599775,2017-09-23 11:01:16,">>142558871 Made a better version of OP pic",,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,,,1506164476 142558871,142599865,2017-09-23 11:02:18,"> trying to learn japanese n5, atm first grade kanji for some vocab understanding > start to work out so I know I stay healthy",,Anonymous,,,DE,,1506164538 142558871,142599882,2017-09-23 11:02:28,">>142598968 Yeah dude! You limit it to a point. The whole point of buddhism is to find a balance in all things. You can never stop desiring. Just by wanting to limit desire, you're desiring to do it. Limit your desire for things you don't need, but don't give up all the needless things that make you happy. You'll find the most advanced gurus smoking cigarettes lol",,Anonymous,,,,,1506164548 142558871,142599915,2017-09-23 11:02:47,">>142573449 >>>/b/",,Anonymous,,,US,,1506164567 142558871,142599960,2017-09-23 11:03:22,">>142599396 For me it's the opposite. If I explicitly tell someone I'm going to do something it encourages me to follow through to retain my pride.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1506164602 142558871,142599993,2017-09-23 11:03:43,">>142590936 Could be low testosterone levels, low vitamin D, low on iron, gut problems, too much insulin etc. I had massive problems with a brain fog and it seems to have mostly gone away because I take vitamins, exercise, try to sleep well, lost some weight, started doing intermediate fasting and drinking more water.",,Anonymous,,,LV,,1506164623 142558871,142600092,2017-09-23 11:04:59,">>142599516 Wonderful anon. You're making progress.",,Anonymous,91919.jpg,To/L++ZLBOmn8EeEJJO39g==,,,1506164699 142558871,142600225,2017-09-23 11:06:30,">>142566179 >>142571973 >>142578060 Thanks anons, it helps to hear others say what I already know in my heart.",,Anonymous,,,US,,1506164790 142558871,142600338,2017-09-23 11:07:53,">>142599775 Tilling and plowing create impacted ground. Still looking into the science of it, but there are better ways to farm than monoculture. I like your version more because it's not redundant.",,Anonymous,1499933156943.jpg,bsPhqYlsy28VjOV+EFQGkQ==,US,,1506164873 142558871,142600378,2017-09-23 11:08:19,">>142599557 The thing is if you really want that, and here I am leaking some wisdom, but who the fuck cares, less Zionists the better, motherfucking liars and destroyers of my family on the same tier as Nazis. The mindset is that you are never at home. We will be never at home since the Holy Temple was destroyed. That is the fact that we should never give up on making goys pay just for that. And the thing is, your kids will never get it. You don't even have anything that scale to fight for. You are new. I will just say that you fighting for your testosterone levels, and preaching masculinity is something we dealt with more times with history than with anything. You win at farming, you win at muscles, but you will never win with angst related to loss of Temple. As the eternal wisdom, I'll just say - never kill yourself. You maybe lower than us, but being dead is total losing.",,Anonymous,,,,,1506164899 142558871,142600526,2017-09-23 11:10:08,"Got married at 23 way too fast, divorced by 25, totally incompatible personalities and she was not wife material. Now 27, been dating a great girl for 2 years and we moved in together in June. 27 now, she is 23. 3 year plan to 30 - become chartered in my profession and gain more income in order to propose and knock my missus up. 3 children by the time I am late 30s. She wants children, we use pullout method since we met and it has worked so far apart from a few scares and one morning after pill. Currently sitting high on Modafinil studying my fucking arse off for these exams while juggling working full time.",,Anonymous,,,GB,,1506165008 142558871,142600610,2017-09-23 11:11:09,">>142599993 Eat coconut oil; it kills yeast.",,Anonymous,,,GB,,1506165069 142558871,142600758,2017-09-23 11:12:50,">>142600526 Also note - she was a unicorn on the dating scene, a virgin at 21 whilst being 8/10 (not British, she's European), hence the eagerness to wife up - plus the fact we are so compatible. Like heaven compared to the last mess.",,Anonymous,,,GB,,1506165170 142558871,142600842,2017-09-23 11:13:48,"what up guys just lifted > best bench and peck/tri workout of the month > in b-4 this is not your blog > feels good",,Anonymous,pepe79.jpg,lBynvpX7tdKyvKLuT/smqA==,,,1506165228 142558871,142600966,2017-09-23 11:15:09,">>142600526 Your ability, as a man, to have children isn't as degenerative as a woman's. There is absolutely nothing wrong with being a man in his 30's and fathering children with a younger fertile woman. You'll be wiser and able to be a better father even. Your clock is a lot slower than a woman's, don't needlessly rush things.",,Anonymous,,,,,1506165309 142558871,142600972,2017-09-23 11:15:14,">>142600842 good job, anon. Keep it up",,Anonymous,,,,,1506165314 142558871,142601171,2017-09-23 11:17:33,">>142600526 The peak of male attractiveness is 35-40 (according to women). Ideally men should marry younger women once they have a stable career. This idea that women and men should be near equal age is ludicrous.",,Anonymous,,,,,1506165453 142558871,142601210,2017-09-23 11:17:55,"What are some good haircuts /sig/? I've been rocking a jewfro for a while and it gives mixed results but I don't want to buy into the fad of having the hitler youth cut (the fade) my hair is curly as fuck but not like pubes/african curls more like a jewfro, what do?",,Anonymous,,,US,,1506165475 142558871,142601227,2017-09-23 11:18:12,">>142601171 THIiiiiis",,Anonymous,,,,,1506165492 142558871,142601289,2017-09-23 11:18:52,">>142601171 so true it would be nice too(same age group is best) but in the real world this does not work well",,Anonymous,,,,,1506165532 142558871,142601293,2017-09-23 11:18:56,What about alcohol,,Anonymous,,,FR,,1506165536 142558871,142601352,2017-09-23 11:19:44,>>142601210,,Anonymous,Modern-Crew-Cut.jpg,ZkBPAc6J6Owug+G3BQD1jA==,,,1506165584 142558871,142601466,2017-09-23 11:20:56,">>142601210 Hitler youth cut isn't a fade, it's a high and tight. A proper fade is masculine. Pic related is a proper fade",,Anonymous,IMG_1821.jpg,oTYfk/ak3Z81V8drEAXtqw==,,,1506165656 142558871,142601467,2017-09-23 11:20:58,">>142601210 the right answer is BRIGHT RED MOHAWK > maybe just a low buzz cut or a mini puff",,Anonymous,pepe111.jpg,NNa8dVN/a84N4JRfeze1pA==,,,1506165658 142558871,142601497,2017-09-23 11:21:21,">>142601210 https://www.google.co.uk/search?q=male+curly+hairstyles&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj8rNj2zbvWAhUEKcAKHRJkA8EQ_AUICigB",,Anonymous,,,,,1506165681 142558871,142601501,2017-09-23 11:21:25,">>142601171 Can confirm. I've become mystically more attractive as I've crossed 30.",,Anonymous,,,US,,1506165685 142558871,142601508,2017-09-23 11:21:32,">>142601289 There's nothing wrong with a 35 year old marrying a 23 year old.",,Anonymous,,,,,1506165692 142558871,142601523,2017-09-23 11:21:43,">>142601210 Are you a jew?",,Anonymous,,,US,,1506165703 142558871,142601654,2017-09-23 11:23:12,">>142601508 i agree but its proven marrying in the same age group products better coupling",,Anonymous,,,,,1506165792 142558871,142601703,2017-09-23 11:23:49,">>142601523 no i'm french",,Anonymous,,,US,,1506165829 142558871,142601733,2017-09-23 11:24:01,">>142601171 You have to strike a balance I suppose. Same age and older means there is less fertile years to get kids pumped out and the wall will hit sooner. Too young and you will be seperated by a generational gap mentally which can be hard in striking common ground on many things. I'd say 4-8 years younger is ideal if you want to start a family by the time you're 30. Obviously the older you get the bigger the difference you'll have to go due to their biological clock.",,Anonymous,,,GB,,1506165841 142558871,142601790,2017-09-23 11:24:39,">>142601654 Yeah ofc since you can relate more, it's just to dispel some anons fears that they need time to get their lives in order if they're like 32 years old atm and still want a waifu who can make kids.",,Anonymous,,,,,1506165879 142558871,142601852,2017-09-23 11:25:23,">>142601466 Nigger, tapered hair inherently is a fade. You are just excusing your cheap sportsclip cut at your ""hair salon"". A fade/taper is desirable.",,Anonymous,,,US,,1506165923 142558871,142601912,2017-09-23 11:26:04,">>142601654 Point me to the studies, because I don't believe it. The 2 happiest couples I know are 10 and 20 years apart. The 20 year difference couple have 5 beautiful well mannered and intelligent children",,Anonymous,,,,,1506165964 142558871,142602071,2017-09-23 11:27:29,">>142601210 Vegard Ylvisåker from Ylvis has some pretty good curly hair. If I had curly hair I'd cut and style my hair like that. Another alternative is the whole Jon Snow look, but that show and its fanbase is retarded, so I wouldn't recommend that. Maybe after the show ends and people forget about it.",,Anonymous,,,LV,,1506166049 142558871,142602215,2017-09-23 11:28:47,"1. Establish dynasty 2. Obtain theosis",,Anonymous,,,US,,1506166127 142558871,142602271,2017-09-23 11:29:24,">>142601852 What a faggot. An ex-army ranger, current semi-professional alcohol drag racer cuts my hair in the most goddamn manly barber shop on the east coast.",,Anonymous,,,,,1506166164 142558871,142602351,2017-09-23 11:30:14,">>142585396 Damn I love /sig/. I've been looking for threads like this on 4chan forever. This is how we save the white race and Western Civilization. Through self-mastery and personal growth, not through limp-dicked politicians.",,Anonymous,,,US,,1506166214 142558871,142602443,2017-09-23 11:31:16,">>142601912 ording to data in a recent study of 3,000 people by Andrew Francis and Hugo Mialon, professors in the Department of Economics at Emory University in Atlanta, it could be a considerable factor. Randal Olson, a fourth-year computer science graduate research assistant at Michigan State University, crunched the raw data from Emory and found that a larger age gap is related to a higher divorce rate. Modal Trigger Jeff Goldblum recently turned 62, while his wife, Emilie Livingston, is 31.Getty Images A five-year age gap statistically means you’re 18 percent more likely to divorce (versus just 3 percent with a 1-year age difference), and that rate rises to 39 percent for a 10-year age difference and 95 percent for a 20-year age gap. http://nypost.com/2014/11/11/the-bigger-the-age-gap-the-shorter-the-marriage/ nypost is shit but i'm lazy and emory is one the best schools around > also stefan molyneux has some stuff about age gape stuff",,Anonymous,,,,,1506166276 142558871,142602455,2017-09-23 11:31:22,">>142601497 Those are all immensely gay",,Anonymous,,,US,,1506166282 142558871,142602570,2017-09-23 11:32:17,">>142602271 My man. Barber shops like that are the best. One of the barbers here races vintage camaros and they still use a mechanical cash register.",,Anonymous,,,US,,1506166337 142558871,142602731,2017-09-23 11:33:52,">>142602271 Moron, it says in the Army grooming standards manual that hair is to be tapered. Just because he is an ""ex-army ranger"" doesn't make him a fucking Barber. Go see a real barber and stop giving people bad advice. And if you follow through, make sure it's fucking tapered next time.",,Anonymous,1501633556134.jpg,8MGLVCw4DsxTLmligvobmQ==,US,,1506166432 142558871,142602975,2017-09-23 11:36:07,">>142602271 Might have read your post wrong. I thought you were encouraging people NOT to get a fade.",,Anonymous,,,US,,1506166567 142558871,142602977,2017-09-23 11:36:08,">>142601703 Gross, African rape baby.",,Anonymous,,,US,,1506166568 142558871,142603156,2017-09-23 11:37:51,">>142599516 >Today I decided that I'm done with, as far as possible, any kind of solo drinking If you think you might have a problem with alcohol, consider quitting altogether. I have tried to quit/cut back many times, but always ended up going back to drinking alone until I black out. The only way I was ever able to quit entirely was to make up my mind that I would never touch the stuff again. But if it's not a problem for you, then disregard this post. I am 8 weeks sober this very day.",,Anonymous,,,US,,1506166671 142558871,142603208,2017-09-23 11:38:17,">>142602570 Right!? You don't realize how valuable a trip to the barber can be until you go to one like we're talking about. You meet actual men and have good conversations. At the shop I go to, if your ass has been waiting a while, but your staring at your phone and someone takes your spot, you better not try to start shit. I was in there one day and some guy got irrate that someone got to a seat before him. One of the barbers walked him out with a shotgun.",,Anonymous,,,,,1506166697 142558871,142603242,2017-09-23 11:38:36,">>142603156 Similar boat, chum.",,Anonymous,,,US,,1506166716 142558871,142603274,2017-09-23 11:38:59,">>142602975 lol dude, you did. The pic I posted is me, with a fade",,Anonymous,,,,,1506166739 142558871,142603422,2017-09-23 11:40:24,"a lot of them, some are pretty decent though",,Anonymous,DUTM3-260x400.jpg,MvSHxNbQhTAC4tS8nAQ8TA==,,,1506166824 142558871,142603424,2017-09-23 11:40:24,">>142603274 lol, sorry.",,Anonymous,,,US,,1506166824 142558871,142603579,2017-09-23 11:41:57,">>142602570 If your barber uses a straight razor, let him straight razor your whole head. Talking about one of the most relaxing experiences.",,Anonymous,,,,,1506166917 142558871,142603582,2017-09-23 11:42:00,">>142602455 >>142603422 (You)",,Anonymous,,,,,1506166920 142558871,142603604,2017-09-23 11:42:14,">>142603156 >>142603242 Yep, same here. It's always been an on/off thing for me until around 2 months ago. I knew it was getting in the way of my self improvement and made the decision to remove it entirely. I haven't missed it at all really, even with people drinking around me I'm happy to keep drinking water.",,Anonymous,BASED FUCKING WATER.jpg,7b6igo/UFCPCOL7LNw/jxQ==,,,1506166934 142558871,142603678,2017-09-23 11:43:02,">>142603424 Fades are the cornerstone of modern masculine haircuts.",,Anonymous,,,,,1506166982 142558871,142603775,2017-09-23 11:44:01,">>142603422 That's not too bad. My style is to just buzz it all off in the spring, then let it grow out so my head will be warm in the cold winter again.",,Anonymous,,,US,,1506167041 142558871,142603936,2017-09-23 11:45:36,">>142558871 Good thread Anon, seriously. Discussions like this would be beneficial to those with any sense of reason.",,Anonymous,,,US,,1506167136 142558871,142604193,2017-09-23 11:48:29,">>142572959 Sounds like a great start m8.",,Anonymous,,,GB,,1506167309 142558871,142604680,2017-09-23 11:53:45,Reminder that /fit/ is terrible and once you get beginner info you should leave.,,Anonymous,,,US,,1506167625 142558871,142604707,2017-09-23 11:54:03,">>142577885 Been doing this since I was 14, now I am 19, still not ready, but close.",,Anonymous,,,,,1506167643 142558871,142604838,2017-09-23 11:55:21,">>142587956 Quieting your mind, Not hating body and being more /out/ alone can be worked towards now as breaks from your other improvement stuff I think, no need to put things off.",,Anonymous,,,GB,,1506167721 142558871,142604882,2017-09-23 11:55:45,">>142601352 >>142601210 I always get memed with pictures of attractive men with hair cuts and then I get it and it looks terrible.",,Anonymous,,,,,1506167745 142558871,142605248,2017-09-23 11:59:35,">>142604882 Never had that problem. Fuck, my hair looks good when I get it styled. Hate all you want, /sig/.",,Anonymous,20170923_115701.jpg,kfYZI64cxCdhNGbYwmJfCw==,US,,1506167975 142558871,142605297,2017-09-23 12:00:04,">>142604882 That's because they're models bro. Just find pictures of normal guys and find a hair cut you like then go to the barber and show it to him.",,Anonymous,,,US,,1506168004 142558871,142605356,2017-09-23 12:00:35,">>142572959 >Started reading classic literature (starting with the hobbit and lotr) I'm not saying they are not great books, especially for easing into more demanding books, but they are not classical works >Have been lifting for a few months on a compound lift beginner program, started bulking this monday to keep the gains going (skinnyfag that accidentally stumbled upon /fit/) >Only fapping once a week for the libido gains (have rarely been able to to do this) >Have been clean of porn for 21 weeks >Have been continuously been having cold showers >Started playing guitar >Gave up facebook better than me bro, better than me, keep up the good work",,Anonymous,,,HU,,1506168035 142558871,142605552,2017-09-23 12:02:25,"Self improvement, developing work ethic, self sufficiency, and the personal and spiritual fulfillment that comes with hard work and achievement are obviously good things. Going full retard anacap or totally indawoods and eschewing society altogether are not. Running away from the sickness of our societies and letting the disease take it's course since it's as it's not immediately affecting you anymore for the time being is, in the long run, a ultimately a self destructive behavior which runs contrary to the principles of self betterment. Anyone who values liberty and self-determination has a stake in this fight.",,Anonymous,,,US,,1506168145 142558871,142605595,2017-09-23 12:02:51,">>142597900 Sorry to hear about your friend anon. You're getting back on your feet which is the important thing, don't worry about progress or momentum lost.",,Anonymous,,,GB,,1506168171 142558871,142605684,2017-09-23 12:03:44,">>142605248 >the homo Spencer cut, with added hair dye Uh-oh. Why didn't you get a real haircut? Only thing missing is a bloated, round skull attached to that pathetic hair.",,Anonymous,,,,,1506168224 142558871,142605874,2017-09-23 12:05:37,">>142605248 Fuck off milo",,Anonymous,,,US,,1506168337 142558871,142606347,2017-09-23 12:10:02,">>142589199 t. Jew media still talking about a 60s scandal",,Anonymous,,,US,,1506168602 142558871,142606497,2017-09-23 12:11:40,">>142605552 >>142605552 >Going full retard anacap or totally indawoods and eschewing society altogether are not. Running away from the sickness of our societies and letting the disease take it's course since it's as it's not immediately affecting you anymore for the time being is, in the long run, a ultimately a self destructive behavior which runs contrary to the principles of self betterment. Anyone who values liberty and self-determination has a stake in this fight. Then pick up that gun you're still allowed to have and remove your Jew overlords. Not going to? You want to try to sell the JQ to the masses so that they address it institutionally? Not going to happen since they've been brainwashed into thinking that's the greatest sin possible. Are you going to encourage people to vote for the most conservative politicians? I hope you do, but they're all kosher, they just buy time. Democracy is a farce, we're 'allowed' to vote for certain people and we're 'allowed' certain opinions by the kike system. Only thing that will fix it is civil war, but that will never happen. Stop playing into goyim bread and circuses and revolt against this system entirety. Fight or flight, your choice. There is no in-between.",,Anonymous,William L Pierce.jpg,WB6xkSnTti5fVRRZcbQtaw==,,,1506168700 142558871,142606562,2017-09-23 12:12:25,">>142605356 Eventually cold showers become desirable",,Anonymous,,,,,1506168745 142558871,142606655,2017-09-23 12:13:20,">>142563605 >What advice do you have for a lad in this post-ejaculation depression? Don't cure it learn from it and remember it the next time you are going to do something that will make you depressed afterward...",,Anonymous,,,,,1506168800 142558871,142606657,2017-09-23 12:13:22,"Has anyone else read > THE STRANGE DEATH OF EUROPE holy shit my eyes are open.",,Anonymous,,,,,1506168802 142558871,142606762,2017-09-23 12:14:26,">>142605684 >>142605874 This is the reaction i expected. I tapped the sexiest girl I've ever seen in real life because of that haircut. I'm sober now, I don't do silly things like this, but God damn 10/10 would do again. Time for eggs and push ups.",,Anonymous,,,US,,1506168866 142558871,142606866,2017-09-23 12:15:38,">>142605552 sounds great but in europe any visible statement against multiculturalism or diversity is a shortcut to getting firebombed or hacked to death by some sandnigger",,Anonymous,,,,,1506168938 142558871,142607252,2017-09-23 12:19:30,">>142579184 >I have my sights set a little lower than being a dictator.",,Anonymous,bba448005946246f36e8cbc0993dcb67.jpg,zEXmUHTICqSI+uFzSTBECQ==,US,,1506169170 142558871,142607301,2017-09-23 12:20:01,">>142597900 >I lost a lot of progress and it's discouraging. Doesn't matter, you did the right thing for 3 months. You can start again.",,Anonymous,,,HU,,1506169201 142558871,142607875,2017-09-23 12:26:00,>>142605248,,Anonymous,18985526_1533550536711085_1091216566_n.png,1+lcAb0VThFcmuqCU+UGuw==,US,,1506169560 142558871,142607914,2017-09-23 12:26:23,">>142581781 Physical appearance is important to all women",,Anonymous,,,US,,1506169583 142558871,142608119,2017-09-23 12:28:27,">by end of year finally bench 2platelmao 195rn >2 years graduate college with 3.5+ gpa, take year off doing somthing fun maybe teach in Japan >3-4 years find younger house wife that wants many kids",,Anonymous,,,US,,1506169707 142558871,142608316,2017-09-23 12:30:33,">>142558871 I graduated, and took any job i could get when i moved back home. Stupidly i took a retail job for a year, which instead of saving money and interviewing to start a career, i decided work and go travelling with my girlfriend. That relationship is over and i have gotten myself a career job, and i'm moving out of my parents in a couple of weeks which is an improvement. There are still plenty of things i need to improve though. But financial stability/indepence and career progression is my first barrier to break though. Also why to fuck are estate agents allowed to charge so much upfront, i feel like such a cuck paying all this money to get somewhere to rent, when Jamal just gets a house free from the government and Achmed a place from his brother.",,Anonymous,,,GB,,1506169833 142558871,142608374,2017-09-23 12:31:03,">>142603156 good on u keep it up!!",,Anonymous,,,NL,,1506169863 142558871,142608448,2017-09-23 12:31:49,">1yr start lifting start to put more effort into uni, not just passing grades read more cut youtbe to a minimum >3yr start msc co-publish some papers get /fit/ learn some martial arts get employed >5yr finish msc start phd",,Anonymous,,,HU,,1506169909 142558871,142608591,2017-09-23 12:33:20,">>142587956 >What are you working towards? Masters Degree in Accounting.",,Anonymous,,,US,,1506170000 142558871,142608608,2017-09-23 12:33:34,">>142603156 This was an edit - I put solo drugs/drink and then realised I never do drugs with other people, and I never drink alone. I meant to say that I'm not going to write off having a whiskey with my father, but I'm 100% not doing drugs alone.",,Anonymous,,,,,1506170014 142558871,142608646,2017-09-23 12:34:00,">>142608448 why not start now? google 'bodyweight exercises' and start LITERALLY RIGHT NOW.",,Anonymous,,,,,1506170040 142558871,142608689,2017-09-23 12:34:28,">>142605356 Still trying to cast off the porn habit...I no longer have anything saved to my computer, but I still cave in about once a week. Still, it is such a huge improvement from where I used to be. I used to many hours at a time looking at some real degenerate stuff. Even if you are one of those people who defend the pornographic Jew, the amount of time you waste looking at porn is cause enough to quit.",,Anonymous,,,US,,1506170068 142558871,142608697,2017-09-23 12:34:31,">>142558871 onia flouride filtering water bottle niggers!",,Anonymous,315l47GoRRL.jpg,3CWRd7L6JHaT7YBpXbRRMQ==,US,,1506170071 142558871,142608810,2017-09-23 12:35:37,"i started lifting 3 days a week. i want to keep doing that. i read a few times a week... i want to start reading daily. things i'm having trouble stopping are looking at porn and eating sugar. any advice anons?",,Anonymous,1502584657359.jpg,vOdOPTaUxhyY0GdblQ/hmw==,US,,1506170137 142558871,142608841,2017-09-23 12:35:55,">>142608591 Never thought I'd see a fellow prospective MAcc. You applying to go next fall or are you already in. You have an industry background or are you doing a career switch?",,Anonymous,,,US,,1506170155 142558871,142608899,2017-09-23 12:36:25,">>142598857 Diet. Go Jogging. Vitamins help.",,Anonymous,,,US,,1506170185 142558871,142608935,2017-09-23 12:36:47,">>142608810 yeah quitting porn is gonna be harder than quitting cigs for me",,Anonymous,1480898517771.png,FNcs2CliAVk92jbw5trCZw==,US,,1506170207 142558871,142609019,2017-09-23 12:37:45,">>142608935 it's very difficult. good luck with both. do you have any specific plans on how to do it?",,Anonymous,,,US,,1506170265 142558871,142609066,2017-09-23 12:38:10,">>142608899 your vitamin/supplement list brah? i've been wondering what the optimum is for a man. i'm taking zinc right now",,Anonymous,,,US,,1506170290 142558871,142609088,2017-09-23 12:38:21,">>142558871 Here's my advice on goal setting. Goals are all well and good and we should all have them. But if you do not work backwards to determine the sequence of processes required to achieve those goals then they are nothing more than a wishlist.",,Anonymous,,,,,1506170301 142558871,142609187,2017-09-23 12:39:14,">>142608810 I just deleted all my porn. It's really that simple. Delete it and then its gone forever. I've been porn free for about 2 hours now and I already feel my strength and vigor returning.",,Anonymous,,,,,1506170354 142558871,142609192,2017-09-23 12:39:16,">>142608841 >You applying to go next fall or are you already in If you're talking about university, then yes. >You have an industry background or are you doing a career switch? I don't think Either. I'm just in University, wish to get into accounting, and I figured a Masters degree would be both a great challenge and look wonderful to perspective employers. Is there something I'm missing?",,Anonymous,,,US,,1506170356 142558871,142609277,2017-09-23 12:40:02,">>142609019 gaming binges. sounds degenerate but it distracts me. is getting a girl to dump your load into worse than porn? because i'm decent looking and i could get that set up.",,Anonymous,,,US,,1506170402 142558871,142609328,2017-09-23 12:40:24,">>142609066 Honestly, just a basic multivitamin for energy. A few other energy supplements there, but nothing much besides that.",,Anonymous,,,US,,1506170424 142558871,142609440,2017-09-23 12:41:27,">>142609328 i heard you body just pisses the multivitamins good stuff out. like it doesnt stick or something.",,Anonymous,,,US,,1506170487 142558871,142609532,2017-09-23 12:42:18,">>142609440 Only if its one of those multivitamins that provides like 400000% of your daily value.",,Anonymous,,,,,1506170538 142558871,142609599,2017-09-23 12:43:11,">>142609192 Why aren't you just doing a bachelor's degree in accounting if you're an undergrad, then? If I have it right the MAcc is generally done by people making a career switch or accountants later in their careers just to have a Masters level degree. IIRC it's the same stuff taught in a bachelor's program just compressed into a year long program. >>142609187 Don't worry, that'll fade by tomorrow.",,Anonymous,,,US,,1506170591 142558871,142609625,2017-09-23 12:43:24,">>142558871 anybody here have debilitating ocd? currently being poisoned by zog through medication but its the only way i dont fucking lose my mind",,Anonymous,4tertegrg.jpg,NgmQEGgLJldX2mhFywJRPA==,US,,1506170604 142558871,142609651,2017-09-23 12:43:38,"Drop The Fucking SODA! ALL OF IT!",,Anonymous,,,SE,,1506170618 142558871,142609675,2017-09-23 12:43:57,">>142609532 whats a good one then brah",,Anonymous,,,US,,1506170637 142558871,142609768,2017-09-23 12:44:53,">>142609651 already done lol the one benefit of having new age parents they fucking hated the stuff",,Anonymous,,,US,,1506170693 142558871,142609875,2017-09-23 12:45:59,">>142609599 >Why aren't you just doing a bachelor's degree in accounting if you're an undergrad, then? Looks better to prospective employers. That and it's still an accomplishment to be proud of. >IIRC it's the same stuff taught in a bachelor's program just compressed into a year long program. I did not know this, but wouldn't that signify experience with the particular profession?",,Anonymous,,,US,,1506170759 142558871,142609961,2017-09-23 12:46:59,">>142609675 I don't know I only take adult gummies for a supplement, not for energy.",,Anonymous,,,,,1506170819 142558871,142610025,2017-09-23 12:47:49,"Hey, we used to have these on /fit/ back in the day",,Anonymous,,,US,,1506170869 142558871,142610120,2017-09-23 12:48:44,">>142609277 >>142608935 getting a gf is 100 times better if you struggle get yourself an anti porn extension for your browser, helps a lot",,Anonymous,,,GB,,1506170924 142558871,142610309,2017-09-23 12:50:32,">left NEET life about 4/5 months ago >landed an ok job that pays well >been saving about 50% of payckecks forma those 5 months >started going to church >feel better overall Was saving for building a PC for vidya and porn but that idea doesnt seem as good as it was when you are not a NEET any more. Wtf do I do with the money?",,Anonymous,1505690938743.jpg,RhKXlfgig3MqfGss2kXwqQ==,MX,,1506171032 142558871,142610692,2017-09-23 12:54:34,">>142601352 wow, this look shit even on a greek god like him >>142601293 alcohol is good at loosening you up in social situations, increasing confidence, etc etc so, in social settings get a nice buzz but drinking alone or getting black out drunk should be avoided",,Anonymous,,,LT,,1506171274 142558871,142610988,2017-09-23 12:57:24,">>142609187 It's hard to delete your porn folder though if you're actually addicted, especially when creating the archive was part of the habit and you know that some of the files you saved are super rare and might even be one of a kind. I had a lot of stuff like that and it was a difficult battle to let it go.",,Anonymous,,,US,,1506171444 142558871,142611033,2017-09-23 12:57:55,">>142610309 learn to drive get a car go out more gym membership",,Anonymous,,,GB,,1506171475 142558871,142611340,2017-09-23 13:01:11,">>142610309 You suddenly realize: if you put 1 single dollar in your bank at birth. The interest of 10% alone will create 1 million dollars at the age of 75. You suddenly realize that the system is rigged to be completely exploited by the rich and their children. Your children will have a certain retirement if you just put 1 single dollar at their retirement fund when they are born. Working means nothing for retirement.",,/pol/ Is Internet Center of Mental Retardation,,,,,1506171671 142558871,142611347,2017-09-23 13:01:16,">>142558871 I'm 25 and in law school >1 yr plan Keep good grades Go on a date >3 yr plan Graduate Lose virginity Get a job >5 year plan If still never gf by 30, unironically kms Own a house and car",,Anonymous,,,US,,1506171676 142558871,142611459,2017-09-23 13:02:28,">>142610309 Keep putting that money away and ALWAYS keep at least $1000 in the bank for emergencies. Most people, at least in America, live paycheck to paycheck and one financial emergency away from total ruin. Having money in the bank will really put your mind at ease.",,Anonymous,,,US,,1506171748 142558871,142611609,2017-09-23 13:03:47,">>142608697 Are there drop in filter options for stainless steel bottles? Already own a Hydroflask.",,Anonymous,,,US,,1506171827 142558871,142611779,2017-09-23 13:05:24,"I've been involved in the fashion world for a few years now, and I'm starting to believe that it's taken a toll on me. All I ever see nowadays is fashion. I judge people by their clothing, menial things like their facial features, or even the sound of their voice, and that's ruined tons of relationships. I've become self obsessed too; I believe that I've developed anorexia out of fear of not being slim, therefore I'd lose whatever opportunities of being employed, alongside often having egregious panic attacks when looking myself in the mirror. I'm starting to lose a grip on what I truly believe too. The environment I'm in is heavily occupied by the left, so for years I've been constantly lying, contorting my true beliefs, and so on just to collect money at the end of the day. I don't even know if I have a proper political opinion anymore, half the time I just parrot shit that comes out of other peoples mouth, or give a nod and agree out of fear of having myself slandered. I'm plagued and I don't know what to do. I can't go to a therapist either.",,Anonymous,1505954262930.png,k7wh/TlVqw4K4bPRLIHJaw==,US,,1506171924 142558871,142611856,2017-09-23 13:06:06,">>142558871 >1yr Achieve my fitness goals based on the US mil FPT Break through my GPA celing i've been stuck in >2yr Graduate from my BA Get into my MA >4yr Graduate from my MA and get a career >6yr After having worked for 2 years plus res, get some shitty starter home Meet a nice girl",,Anonymous,,,CA,,1506171966 142558871,142611868,2017-09-23 13:06:12,">>142609187 Next step, delete /pol/ and be free from internet for ever.",,/pol/ Is Internet Center of Mental Retardation,,,,,1506171972 142558871,142611881,2017-09-23 13:06:19,">>142611347 A top tier law school or a run of the mill?",,Anonymous,,,US,,1506171979 142558871,142612141,2017-09-23 13:08:41,">>142611881 Not ivy but top 30. If I graduate I'll almost certainly be making good cash. Sometimes it gets really hard to concentrate though when I see how differently the women here treat me than some of the other guys I've made friends with. It's like high school will never end. Makes me wonder if it's even worth it.",,Anonymous,,,US,,1506172121 142558871,142612369,2017-09-23 13:10:51,">>142611868 Hello newfag",,Anonymous,,,,,1506172251 142558871,142612411,2017-09-23 13:11:15,">>142611779 >>142611779 damn, you're like a real-life Patrick Bateman get fit and you might be able to pull it off (at the expense of your humanity)",,Anonymous,,,LT,,1506172275 142558871,142612585,2017-09-23 13:12:42,">>142558871 Hate to boast but I just completed one of my short term goals. To make a virtual orchestra! A heck of a lot of hours (even days) went into this, and it's finally finished. It's Kekistan related so I get it'll make some of you cringe, but hopefully you can see the work that went into organising this- and possibly even be slightly inspired! Shadilay, and good luck with your goals everyone :) https://youtu.be/OP3S1WgVtYI",,Anonymous,IMG_1082.jpg,2uTgixki1nwnO1bV3sT4XQ==,GB,,1506172362 142558871,142612633,2017-09-23 13:13:09,">>142609440 It pisses out if you at more than you need. Personally vitamins are like .12 cents a capsule and I like covering my ass nutrition wise",,Anonymous,,,,,1506172389 142558871,142612683,2017-09-23 13:13:40,">>142609066 Zinc is for big cums. I just take Costco mens multi",,Anonymous,,,,,1506172420 142558871,142612922,2017-09-23 13:15:52,">>142611779 >>142612411 Holy shit, if you read it in Patrick Bateman's voice, it's perfect.",,Anonymous,,,US,,1506172552 142558871,142612935,2017-09-23 13:15:56,">>142588149 Cringed",,Anonymous,,,,,1506172556 142558871,142613092,2017-09-23 13:17:22,">>142612585 >! A heck of a lot of hours (even days) went into this, now you see the problem. the reason the left cant meme is because they try too hard what was the intent of this body of work",,Anonymous,,,,,1506172642 142558871,142613172,2017-09-23 13:18:08,"NEW BREAD >>142612699 >>142612699 >>142612699 NEW BREAD",,Anonymous,HIPPIE.png,2NglM59PMeTaBMBd7D07iA==,,,1506172688 142558871,142613257,2017-09-23 13:18:58,">>142612411 >>142612922 You think so? I never imagined Patrick Bateman to be a pretentious yuppie living in Brooklyn.",,Anonymous,,,US,,1506172738 142558871,142613260,2017-09-23 13:18:59,">>142612585 who's the conductor cutie in the bottom left corner",,Anonymous,,,LT,,1506172739 142558871,142613599,2017-09-23 13:22:10,">>142612141 Good, T30 is good enough. Honestly, law school is the best bet for the quickest professional degree. 3 years and over. Everything else is extremely onerous and master's programs have been so flooded that they've lost their value. That leaves PhD, MD, each of which are significantly longer than a typical JD program.",,Anonymous,,,US,,1506172930 142558871,142613812,2017-09-23 13:24:12,">>142613599 Not to mention, law degree is extremely versatile. You can easily fill any business position intended for MBAs if you're charismatic enough.",,Anonymous,,,US,,1506173052 142558871,142613957,2017-09-23 13:25:37,">>142613092 Just a bit of fun really! >>142613260 Thank you. That's me; I'm the organiser, AMA.",,Anonymous,,,GB,,1506173137 142558871,142614062,2017-09-23 13:26:49,">>142558871 Day 7 of no smoking so far so good. Been smoking baccy nd weed daily for 6 years Job interview in NHS for 5k pay rise. Good chance to get it but bad experience in the past makes me nervous.",,Anonymous,,,GB,,1506173209 142558871,142614231,2017-09-23 13:28:36,"NEW BREAD >>142612699 >>142612699 >>142612699 >>142612699",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506173316 142558871,142614261,2017-09-23 13:28:54,">>142613957 number?",,Anonymous,,,GB,,1506173334 142558871,142614994,2017-09-23 13:36:16,">>142613599 >>142613812 can you lads tell me about being a lawyer at US? I'm also thinking about going law, but things are a bit different here at potato commie land After you're done with school (i'm still on my last year at 18), you go to a university for 5 years and try to do the best you can. You choose your preferred branch at one point and then do your best. When on your last year, and you're doing real good, a lawyer firm might contact you and ask for you to work for them when you're done. In that case, you're getting very good pay as soon as you're done. Otherwise, you finish and are appointed as a secretary in a court. You get the ropes of the thing, work good and then 2 to 10 years later you're a judge with alright pay (not as good as a lawyer's, tho) and then you can further move up the ladder, with the possibility of supreme court at the top >>142613957 Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting",,Anonymous,BAI8Z1OKBNLkkE7OOt-YyvEzORZUv_18EhaFuaC8O6c.png,/vuKdOADKlhB094M00cEIg==,LT,,1506173776 142599690,142599690,2017-09-23 11:00:20,"Thread theme: https://www.youtube.com/watch?v=LArGlfEVYqM It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/- Self Improvement General,Anonymous,sig.png,R4EfvQMjHHL/DwifkVFX4A==,US,,1506164420 142599690,142599742,2017-09-23 11:00:51,">>142599690 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,US,,1506164451 142599690,142599797,2017-09-23 11:01:28,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,US,,1506164488 142599690,142599930,2017-09-23 11:02:59,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1502604687043.jpg,khQLBoLLtzOMGEHJrsP5mg==,US,,1506164579 142599690,142600060,2017-09-23 11:04:32,,,Anonymous,1492606838661.jpg,iVt9h2VuYZZI1JMp+TpQmA==,US,,1506164672 142599690,142600065,2017-09-23 11:04:44,"Bump. This is the thread doomsayers don't want you to read today.",,Anonymous,,,,,1506164684 142599690,142600153,2017-09-23 11:05:39,">>142600060 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1492491328981.jpg,AoIJm7848ODZX+Xl32uHNQ==,US,,1506164739 142599690,142600236,2017-09-23 11:06:40,">>142600153 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,sig2.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1506164800 142599690,142600477,2017-09-23 11:09:35,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,56789765467.png,m0qQvu4tvSi8G2sMjvw0gQ==,US,,1506164975 142599690,142600488,2017-09-23 11:09:43,>>142599742 or just cut out (((sugar))),,Anonymous,,,AU,,1506164983 142599690,142600637,2017-09-23 11:11:28,">>142600060 giff fiction titles",,Anonymous,,,AU,,1506165088 142599690,142600816,2017-09-23 11:13:28,">>142600488 Humans still need a little sugar although not a lot otherwise you will have a sugar crash.",,Anonymous,,,US,,1506165208 142599690,142600832,2017-09-23 11:13:39,"is there a way to save a thread as a hi res picture? thanks",,Anonymous,,,FR,,1506165219 142599690,142600950,2017-09-23 11:14:56,">>142599690 Check the catalog nigger MIGRATE >>142558871 >>142558871 >>142558871 >>142558871 >>142558871",,Anonymous,,,,,1506165296 142599690,142600990,2017-09-23 11:15:28,">>142600950 >>142558871 >>142558871 >>142558871",,Anonymous,,,,,1506165328 142612699,142612699,2017-09-23 13:13:49,"Thread theme:https://www.youtube.com/watch?v=p1SlBlB5pzU It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade https://streamable.com/haxxv",** /SIG/ HEIL! Self Improvement General **,Anonymous,sigym.png,aie9UaVXbYKt54ter+ZKGw==,,,1506172429 142612699,142613091,2017-09-23 13:17:20,">Gardening? Yes. Till the soil like your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI https://www.youtube.com/watch?v=BX_ZX4DLj20 While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1506172640 142612699,142613365,2017-09-23 13:20:00,">>142612699 These are meant as resources, not ‘recommended reading’ necessarily. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506172800 142612699,142613478,2017-09-23 13:21:05,">>142612699 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1506172865 142612699,142613649,2017-09-23 13:22:36,"I'm reposting this from the last thread since it's on the verge of 404. If you lot don't mind. Sorry for the long post -- I really value this general and need to get this off my chest. I've been involved in the fashion world for a few years now, and I'm starting to believe that it's taken a toll on me. All I ever see nowadays is fashion. I judge people by their clothing, menial things like their facial features, or even the sound of their voice, and that's ruined tons of relationships. I've become self obsessed too; I believe that I've developed anorexia out of fear of not being slim, therefore I'd lose whatever opportunities of being employed, alongside often having egregious panic attacks when looking myself in the mirror. I'm starting to lose a grip on what I truly believe too. The environment I'm in is heavily occupied by the left, so for years I've been constantly lying, contorting my true beliefs, and so on just to collect money at the end of the day. I don't even know if I have a proper political opinion anymore, half the time I just parrot shit that comes out of other peoples mouth, or give a nod and agree out of fear of having myself slandered. In a sense, I'll do the same when around right wingers, so I'm unsure if my thoughts regarding that section of the world are genuine or merely another cheap trick to win people over. I mean, socially, I'm not that bad. I have a girlfriend but she's more-so a social status kind of thing. I really don't know if I have any feelings for her, she's okay I guess. I enjoy her company but perhaps that's something else. I'm plagued and I don't know what to do. I can't go to a therapist either.",,Anonymous,1506051328879.png,wro48dWL5qW3OlosZHv+oQ==,US,,1506172956 142612699,142613662,2017-09-23 13:22:41,">>142612699 New OP pastebin: https://pastebin.com/jerwgTYd Please reply to this post with other video links and general redpills regarding fitness so that I can create a pastebin which contains it all and can keep the thread more clean.",,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,,,1506172961 142612699,142614044,2017-09-23 13:26:37,"I don't know whether I am bettering myself in any way, but at least I am trying. After getting over my romantic experience which happened on the internet and was met with unrequited love, I have started focusing on myself from a non-hedonistic standpoint. >I read one hour a day, either literature or philosophy. I am currently at The Genealogy of Morals by Nietzsche and I have just finished reading Notes from Underground, I recommend this one to my /outcast/ fellows. As for self improvement, The Republic by Plato is by far the most relevant on. Anti-hedonistic, anti-democratic, anti-vices. >I study from the internet for 1-2 hours a day, usually reading Wikipedia articles, forum or 8ch discussions (4chan is too shitpost-focused). History is my favourite subject, it is also quite relaxing. I like reading about politics and psychology as well, but it is kinda boring for me. >I go to the gym twice a week I don't want to become a meathead and my stats are already nice enough, 180cm 67kg; 5'11"" 140lbs, I think twice is enough. >I have started to learn a new language as I am a bilingual faggot who has never learnt a language actively However, I still go to bed with the same commonplace dreariness, with the same sense of unfulfillment in my soul. The problem is that I am 18 years old and I am biologically compelled to find a female, however I am trying to overcome my drive. For older fags here, do I have more years ahead of me to pull through? How do you overcome the need for emotional closeness. I still feel pathetic for mulling over a virtual relationship for so many a night and thinking this would fill a gap. This was the last sane choice in this world of zombies and fashion/media clones. Sorry for the blog-like content.",,Anonymous,,,RO,,1506173197 142612699,142614311,2017-09-23 13:29:29,">>142613649 I judge people by their clothing as well, it is nice that you do. Subhumans tend to wear typical clothing, mainly the nigger trends with saggy skinny trousers and inverted stiff hats. I haven't dealt with anorexia so I can't know how exactly to deal with someone suffering from it, but yes, fashion wrongly promotes unhealthily haggard, bony models.",,voidposter,,,RO,,1506173369 142612699,142614447,2017-09-23 13:30:54,">>142613649 >I judge people by their clothing Nothing wrong with this. Slovenliness speaks widely of how an individual lives their life. If someone wears a hoody or a t-shirt everywhere, they obviously do not care about networking or getting ahead and probably aren't worth knowing. We as humans judge and develop heuristics because in general, they are extremely applicable. >menial things like their facial features This isn't menial. Modern science validates phrenology. Why do you think whites that have wide eyes, black noses, and wide face are typically stupid and violent as well? >even the sound of their voice You can discern if someone is gay (sounding gay is reason enough to avoid someone). You can discern if someone has cowardice or trepidation by the manner in which they speak. You can tell if someone is sick. This is a good thing. If you are overweight, you should lose the extra pounds but if you aren't stop worrying about it. You should embrace your nature and realize that your judging simply is a reflection of the virtue ethics you hold in such high esteem. It is time to embrace your inner Bateman, not run from it.",,Anonymous,,,US,,1506173454 142612699,142614619,2017-09-23 13:32:42,">>142614447 is wearing hoodies and tshirts a bad thing?",,Anonymous,,,GB,,1506173562 142612699,142614804,2017-09-23 13:34:32,">>142614619 Not bad clothings, per se, actually very comfy and nice ones, but they shouldn't be the all around clothing Wear it for a comfy workout or at home",,Anonymous,,,AT,,1506173672 142612699,142615148,2017-09-23 13:37:37,"yo, where's the alt-lite qt from last thread?",,Anonymous,,,LT,,1506173857 142612699,142615195,2017-09-23 13:38:02,">>142614619 Of course. You look like shit. You aren't trying to impress anyone if you wear one, you are just trying to blend in. With t-shirts, you look like an immature kid, not a man. Case in point, zuckerberg.",,Anonymous,,,US,,1506173882 142612699,142615306,2017-09-23 13:39:05,">>142612699 I have weird question: Are long eyelashes sign of low test?",,Anonymous,,,,,1506173945 142612699,142615363,2017-09-23 13:39:43,">>142614311 Yes, I've become aware of such a thing. Even nowadays, I find myself judging people for wearing a simple t-shirt and jeans which isn't bad at all. It's a basic, clean look that you literally cannot go wrong with unless you're a slob but I can't help myself from going ""eugh."" Of course, I never say that. I'll happily shower anyone in compliments just on a whim. I'm also extremely bothered by this new trend in fashion where they'll employ ""mixed"" models over other people, including myself, who have a vast portfolio and are photogenic instead of some mystery meat fucking mutt whose sole purpose in life is just to show off how ""different"" he is. It tears my insides and burns me to the fucking core. >>142614447 I suppose you're right. But, I've been told in the past that I'm too superficial and that my outlooks on the world are contrived, so I'm assuming that's bad and I ought to fix that. My past therapist also told me that I'm not open minded enough or something like that (It was awhile ago), therefore I refuse to return to one. It seems like I'm paying you good money just to repeat nonsense. I'm not overweight. As of now, I stand at around 119-124 at 6'0. I don't look like a twig, so I don't know where the anorexia is coming from. I simply feel better on an empty stomach, more alive, and so forth. But maybe you're right. Maybe there isn't anything wrong with me and I'm merely overthinking? >>142614619 It depends on how you're trying to present yourself. From a fashion point, yes, wearing them once in awhile is okay but on the average? Put on a proper coat/jacket, there are a multitude of options. From a ""normie"" point? Whatever.",,Anonymous,,,US,,1506173983 142612699,142615374,2017-09-23 13:39:52,">>142615306 No",,Anonymous,,,US,,1506173992 142612699,142615423,2017-09-23 13:40:16,">>142615195 Nobody impressed by anything you wear, faggot. You think people on the street see you in some gay collared shirt and think you're cool? KEK. You delusional fucking dreg, nobody cares about you period. Laughing at you all day",,Anonymous,0837182.png,MbLeofTx1AJvHgwSBmwB4Q==,US,,1506174016 142612699,142615433,2017-09-23 13:40:21,">>142615306 Where'd you get that idea?",,Anonymous,,,US,,1506174021 142612699,142615469,2017-09-23 13:40:41,">>142614311 >have lame clothes >mostly t shirts and jeans I want to get some nice clothes but I just don't have the money.",,Anonymous,,,,,1506174041 142612699,142615477,2017-09-23 13:40:45,">>142615148 Why are females allowed here in the first place? Is this not a self improvement thread? Females are the root of moral decay in many modern men. >>142614619 I don't even care too much for my attire as long as I don't look like a normalfag or a nigger. I usually dress comfortably - tracksuits, but I don't stand out, many people wear them virtually anywhere. >>142615306 Mongols surely are highest test possible.",,voidposter,,,RO,,1506174045 142612699,142615503,2017-09-23 13:40:58,">>142615306 I have longish eyelashes and i'm definitely not low test.",,Anonymous,,,,,1506174058 142612699,142615648,2017-09-23 13:42:08,">>142615477 >Why are females allowed here in the first place? This thread is male focused afaik but there was a middle-aged Belgian who was giving female tips the other day.",,Anonymous,,,,,1506174128 142612699,142615671,2017-09-23 13:42:15,">>142615423 Imagine spending your whole day laughing at some random anon on a mongolian racing imageboard lmao. You don't have anything better to do?",,Anonymous,,,US,,1506174135 142612699,142615679,2017-09-23 13:42:17,"alright, fucking nice, I guess I'll repost my question from last thread >>142615195 don't listen to this guy >>142615306 nope, pure genetics >>142615469 thrift stores. you can find amazing stuff there sometimes, provided you're not a very unique build",,Anonymous,shit.jpg,8hV7GD8AYKC4IsOd1TwhYA==,LT,,1506174137 142612699,142615696,2017-09-23 13:42:29,">>142615433 >>142615477 >>142615374 Wel, long eyelashes are symbol of woman beauty in many cultures",,Anonymous,,,,,1506174149 142612699,142615871,2017-09-23 13:44:02,">>142615423 Logically, fashion should be irrelevant. There is not rational argument for fashion as being inherently valuable. But humans are not rational creatures. People will absolutely make judgements about you based on the clothes you wear and your appearance. If not openly, they will judge you subconsciously. It's a silly little game that we must play in order to get things we want in life, so just think of it as that, a game. Figure out how you want people to perceive you, then figure out how to look the part. Don't worry about ""being authentic"" to anyone else except your close friends and family.",,Anonymous,,,US,,1506174242 142612699,142615888,2017-09-23 13:44:12,">>142615469 I could maybe buy myself good looking clothes, but I prefer paying another 300 lei (70 euros) for a tracksuit. It's my guilty pleasure, to have many hoodies and sports pants. When I have to wear formal clothes, usually at school, I wear dark t shirts/sweaters and tracksuit trousers. >>142615696 So is an evenly shaped face, but this doesn't make it unmanly, just desirable.",,voidposter,,,RO,,1506174252 142612699,142615897,2017-09-23 13:44:16,">>142615696 they also protect from dust, your point being? t.have long eyelashes",,Anonymous,,,RS,,1506174256 142612699,142615951,2017-09-23 13:44:40,">>142614044 >I don't want to become a meathead and my stats are already nice enough, 180cm 67kg; 5'11"" 140lbs, I think twice is enough. Depends on how well you eat, the intensity of your work out and how long it is. I hit the gym 4-5 times a week (sets of 2 days at the gym with one rest day, then two more), but I'm also a fat fuck who needs to shed about ~15-20% body fat @ 280 pounds / 6'1 and my workouts are often either short- if I overdo it I might last a half hour- or otherwise fairly weak- 3x3x10's, 4x2x10's, etc. Still on the machines because I'd probably fuck my back up trying to do a squat at the rack. There are other considerations too- my hobbies are mostly sedentary in nature and I get my bread sitting at a desk all day so I actually need that extra physical activity. Maybe you're on your feet all day at work, so that'd change things. Being concerned that you'll become a meat head is a bit silly- that takes years of dedicated work and dieting. I think the expression is that it's like worrying that you'll go to community college and get a PhD? >For older fags here, do I have more years ahead of me to pull through? Learn to be OK with being alone. Humans need a certain amount of social interaction to be healthy in life but the notion that you always need to be in a relationship is a falsehood. Many people destroy their own quality of life because they'd rather be in an unhappy, broken relationship than have to face the notion of a night alone. >>142613649 Find a line of work who's community is either neutral or consistent with your own political views. While it's practical to keep your head down and keep your politics to yourself in a place like university where you should never be spending more than 4 years anyways, it is not practical to do that at your place of work. That mind set will absolutely infest the rest of your life. Don't waste your time dating women more than 6 months to a year if you don't intend to marry them or have kids.",,Anonymous,,,US,,1506174280 142612699,142616093,2017-09-23 13:45:54,">>142615423 >""collared shirt"" You're obviously a NEET that never had to present himself or network for getting ahead, so of course you would have such an opinion. Continue wearing your fedora and t-shirt around, I don't care. I give people advice so they can improve their life and get ahead. People do care what you wear and perhaps if you knew that, you wouldn't be shitposting here and so upset. It's not about thinking you are ""cool"" either. It's about looking semi-respectable and normal and worth engaging in conversation with to begin with. >>142615363 If you're a guy, you need to gain some weight, add at least 12 pounds (ideally muscle) to be at a bare minimum acceptable BMI. Ideally more weight in the long run.",,Anonymous,,,US,,1506174354 142612699,142616415,2017-09-23 13:48:43,">>142615306 When I was about 7 I decided my long eyelashes were girly. So I cut them off with scissors. My mom wondered what the little hairs in the sink were. Asked my dad if he shaved in the guest bathroom. Nope. She didn't figure it out until I was kneeling in prayer at church that week and she looked down at my eyes. Long story short, I now bench 355 paused.",,Anonymous,,,US,,1506174523 142612699,142616459,2017-09-23 13:49:06,I recently graduated with a B.S. in environmental engineering. I just finished updating my resume and need to find a big boy job. What can anon recommend for an online job search?,,Anonymous,,,US,,1506174546 142612699,142616477,2017-09-23 13:49:19,">>142615951 Hey I can't be working as I said that I am 18. Romania is not Chad. My hobbies are sedentary as well as you could read them. Social interaction for me was a placebo thing. It wasn't even physical closure as she was from another country. It was so cold. I even felt the loneliness after she had rejected me but I haven't lost anything in fact. >>142615897 How long are yours? Plucked one from the middle of the eyelash row at some point and it is 9mm long.",,voidposter,,,RO,,1506174559 142612699,142616534,2017-09-23 13:49:46,">>142612699 Alright OP, today I worked out and ate right. Also I NoFap my shower. Today will be my last day at my dying store. I'm transferring to a better new location where I have options to advance.",,Anonymous,,,,,1506174586 142612699,142616623,2017-09-23 13:50:33,">>142616459 Search local large (or reputable) companies up that have positions for what you would do and apply to them directly.",,Anonymous,,,US,,1506174633 142612699,142616754,2017-09-23 13:51:42,"This is my new favorite general, bless you all non-degenerates.",,Anonymous,,,,,1506174702 142612699,142616773,2017-09-23 13:51:54,">>142616534 No fap is a meme, at least for me, my guilt only stems from the material I fap to and not the act itself, every time I get off to 3D I feel guilty afterwards. Unexplanaible.",,voidposter,,,RO,,1506174714 142612699,142616939,2017-09-23 13:53:28,"HOW THE FUCK DO I GET RID OFF DANDRUFF IT IS GETTING PAINFUL",,Anonymous,,,AT,,1506174808 142612699,142617007,2017-09-23 13:54:07,">>142616754 Glad you like it famalan.",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506174847 142612699,142617008,2017-09-23 13:54:08,">>142615469 I know where you're coming from but it isn't as difficult as it seems. You can still look relatively ""nice"" while money's tight or on a low budget, I've done it in the past and I'm sure others have as well. The problem is that whilst broke, most people, or perhaps those in my environment, often turn their nose up at things such as thrift stores or Uniqlo/H&M. Reality is, that's the best quality and best looking accessible things you have if you're trying to ""look good"" on a budget. If you're going to dismiss them while in this poor state then you're either outright stubborn or have enough money to not be interested in them in the first place. You could also check out Asos or Zara. Yes, you'll be spending $25-40 on bottoms, but tops shouldn't be that expensive, mostly around $5-10. We've all been in the poor struggle brah. So, to condense it, here are some places that I shopped around in while broke. >Thrifts >Uniqlo >H&M >Asos >Zara >Pull and Bear",,Anonymous,,,US,,1506174848 142612699,142617095,2017-09-23 13:55:01,">>142612699 This is my favorite general. Good to see people actually working on self-improvement and not just whining about the Jooish conspiracy and posting memes.",,Polish Jew,Descent-to-Rivendell-port.jpg,TJuqZfpbrgzDSQ87w/Rlqw==,CA,,1506174901 142612699,142617112,2017-09-23 13:55:16,">>142616773 The consensus is that to maintain optimal T levels you should fap no more than once a week. Porn is always bad though.",,Anonymous,,,,,1506174916 142612699,142617366,2017-09-23 13:57:34,">>142617008 I like to dress country.",,Polish Jew,KTA-01.jpg,QfUpV/ULJKuwtBWlP6wX8Q==,CA,,1506175054 142612699,142617541,2017-09-23 13:59:12,">>142616939 cold showers don't use shampoo everyday anti dandruff shampoo helps",,Anonymous,,,GB,,1506175152 142612699,142617696,2017-09-23 14:00:54,">>142617095 Indeed. It's time we mobilize our collective discontent and use it as positive energy to better ourselves. As I said in the previous thread what's interesting about /SIG/ threads is just how uncorruptible it is. /pol/ is filled with heavily divided debates about religion, politics, economics, race ect but shills are too obvious if they try to discredit what /SIG/ is doing. This is why we WILL win no matter what wedge a kike tries to drive through these generals.",,Anonymous,UBERFEEL.png,XaFt8aK1NX8T+u4Yb5pNmQ==,,,1506175254 142612699,142617754,2017-09-23 14:01:32,">>142617008 Weird thing I've noticed: Thrift stores are great for shirts. The casual button-downs and flannels I get from thrift stores always look good. Their being old and broken in already helps. They look Authentic. Jeans and shoes, however, are different cuz they're kind of like baseball gloves, you make them yours. Go to discount places like DSW and Marshall's/TJMaxx/Ross and get some decent sneaks and some basic jeans. I like plain old Levi's. Then break them in yourself.",,Anonymous,,,US,,1506175292 142612699,142617953,2017-09-23 14:03:12,">>142617095 Yeah dude, Weimerica ain't gonna listen to us and change, we gotta fix shit ourselves. The ethnostate starts at home",,Anonymous,pocket.png,w44NqfdaHjNCKVZ3sPy8XQ==,US,,1506175392 142612699,142618051,2017-09-23 14:04:04,">>142617754 Yes. Always do this. Plus, I get this odd feeling from wearing bottoms and shoes that I haven't broken into myself but maybe that's some form of autism going at me.",,Anonymous,,,US,,1506175444 142612699,142618062,2017-09-23 14:04:16,">>142617696 It's probably because nobody can make a case for why you shouldn't improve yourself, unless you're a hedonistic nihilist, and the benefits are self-evident.",,Anonymous,,,US,,1506175456 142612699,142618278,2017-09-23 14:06:13,">>142617696 >>142617953 This is what /pol/ should be about imo someone should take control of 4chan, ban the edgelords and Hitler retards and focus on constructive and positive stuff like this.",,Polish Jew,,,CA,,1506175573 142612699,142618280,2017-09-23 14:06:16,">>142613365 Considering jumping ships, do you have something that is both Fascism and Imperialism? Ideally combined into a book, but I'm willing to read up on both separately.",,Anonymous,,,,,1506175576 142612699,142618474,2017-09-23 14:08:03,">>142616477 dunno, I think they're long also I'm aware that this pic looks disgusting",,Anonymous,vaj.jpg,5h75zmWb1v/R7IW+XEmPkw==,RS,,1506175683 142612699,142618529,2017-09-23 14:08:42,">>142618278 Honestly, I have more problem with the /b/ posters and lewd posters than I do than with edgelords or nazis. People can write whatever they want. If they have extremely low quality posts or totally irrelevant ones, then it becomes a serious problem.",,Anonymous,,,US,,1506175722 142612699,142618540,2017-09-23 14:08:50,">>142618278 >ban the edgelords and Hitler retards",,Anonymous,Untitled.png,ml7nLXDhFLnqWXGiTkEWgg==,,,1506175730 142612699,142618565,2017-09-23 14:09:00,">>142617953 >The ethnostate starts at home Words to live by indeed.",,Anonymous,1497021919003.jpg,27Pw2mBBxZeOwVs2LAPUIA==,,,1506175740 142612699,142618607,2017-09-23 14:09:21,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,varg.jpg,b1yJ/pCrOovYclspSGYBrw==,US,,1506175761 142612699,142618641,2017-09-23 14:09:45,">>142617953 People in my life always ask me what is wrong with the world and how to fix at and if I'm satisfied with Trump. I always tell them the solution is to fix yourself first. If you actually manage to do it, then maybe help the people around you and your local community. In rare cases, an opportunity may open up to you and you might have a chance to improve the world at large, so you better make damn sure that you are prepared to receive the task if the time comes. People seem think that we need better government, or a different economic model, or a new political party, a new ideology, but they all the work of false prophets. I believe that a better world begins with the individual first, a bottom-up solution, not a top-down solution. And furthermore, if you cannot prove that there is a better mode of being through your actions, nobody will take you seriously.",,Anonymous,,,US,,1506175785 142612699,142618668,2017-09-23 14:10:01,">>142618607 Please link info dumps to this post>>142613662",,Anonymous,,,,,1506175801 142612699,142618685,2017-09-23 14:10:12,">>142618529 >>142618540 Both are pretty bad but only one group is actively engaged in hate speech the other is just morally depraved and retarded. The older I get and the more I see of humanity the less I believe in the inherent good of ""freedom"" it seems like most people are dumb animals who need a strong leader with a big stick for their own good and that of others.",,Polish Jew,,,CA,,1506175812 142612699,142618703,2017-09-23 14:10:19,">>142613662 I think we should include something about raised bed gardening, as it's a good starting place for first-timers. Some information about hunting would be useful as well, but it's so country and state dependent, that it would be difficult to find a catch-all resource. Please include the plant hardiness zone maps for the US, Canada, and Europe in the future: http://planthardiness.ars.usda.gov/PHZMWeb/ http://www.agr.gc.ca/atlas/agpv?webmap=78529700717d4cab81c13e9f9404ef10 https://i.imgur.com/d1hsFgo.jpg",,Anonymous,,,US,,1506175819 142612699,142618713,2017-09-23 14:10:24,">>142618474 It's been my observation that short-eyelashed men tend to have lower IQs and if you have ever seen blacks or arabs in person, they have short, nearly non-existent eyelashes. Long eyelashes is a sign of healthy for a white person, nothing else.",,Anonymous,,,US,,1506175824 142612699,142618717,2017-09-23 14:10:27,"any hobby suggestions lads? I took up creative writing, started writing short paragraph stories in a notebook and some of them are pretty alright compared to what I used to be able to write it's a really good way to channel your creativity, I'm thinking of writing a 50 page book about a guy who is in a crumbling marriage and this leads him to fall in love with a motorcycle with a vagina",,Anonymous,,,LT,,1506175827 142612699,142618822,2017-09-23 14:11:30,">>142618668 Feel free to do so",,Anonymous,,,US,,1506175890 142612699,142618832,2017-09-23 14:11:35,">>142618713 wouldn't Arabs have long eyelashes since they live in dusty regions",,Anonymous,,,RS,,1506175895 142612699,142618926,2017-09-23 14:12:29,"I posted this on the last /SIG/ just before it died, so apologies if you're seeing it for a second time. Just wanted to share that I've completed one of my short term goals. To make a virtual orchestra! A heck of a lot of hours (even days) went into this, and it's finally finished. It's Kekistan related so I get it'll make some of you cringe, but hopefully you can see the work that went into organising this- and possibly even be slightly inspired! Shadilay, and good luck with your goals everyone :) https://youtu.be/OP3S1WgVtYI",,Anonymous,IMG_1082.jpg,2uTgixki1nwnO1bV3sT4XQ==,GB,,1506175949 142612699,142618972,2017-09-23 14:12:56,">>142617696 Absolutely. We also need to improve our minds though. And there is an appointed time and way for that, believe it or not brought by Moses, Paul and even Thoth, for our present time. We need our best to look into this right now, and help others understand it too. >>>/x/19640542",,Anonymous,,,US,,1506175976 142612699,142619035,2017-09-23 14:13:31,">>142618278 >>142618529 It's tedious when National Socialists routinely blame their problems on Jewish influence. Yes, you could argue that Jewish people have led the front of numerous events, which in turn contributed to the societal decay of Western Civilization. However, this doesn't mean that it's the Jews fault you can't talk to women, or have poor dietary choices. You may think I'm exaggerating but I've seen this too much. You're simply playing into their card if all you can argue is >jews!!! gas thE KIKES!!! I'm not a particular fan of National Socialism but I wouldn't be opposed to it. Yet at the same time, how could someone back a movement that's corrupted by degenerates and mumbling idiots? >>142618685 I've always had this innate desire to be a leader. Prime Minister, Chancellor, President, Emperor, whatever you wanna call it. It's just this deep rooted feeling of assuming complete control and leading the ignorant away from their demise. Although day by day, it seems impossible to achieve.",,Anonymous,1506129672956.png,8e2ljKOG8rhWASl0DcSjrQ==,US,,1506176011 142612699,142619086,2017-09-23 14:13:58,">>142618278 Shut up leaf. Admiring Hitler's Nazi Germany and self improvement is what drives /sig/. Even if you don't want to gas the Jews these are the good things about Hitler and Nazis.",,Anonymous,,,,,1506176038 142612699,142619131,2017-09-23 14:14:22,">>142618474 They look like mine! How do you look overall? The long lashes are my only conventionally feminine trait, otherwise I look masculine besides my personality which is rather feminine. I used to get laughed at by some subhuman cunts from the commieblock neighbourhood when I was a kid because of my long lashes, now they have become depraved staceys. >>142618717 Learn a language, whatever you find interesting or useful. I have autistically chosen Hungarian.",,voidposter,,,RO,,1506176062 142612699,142619177,2017-09-23 14:14:46,">>142618832 Evolution does not select traits that way. Random mutations occur and favorable ones thrive for survival; however, they are not essential for survival and it is not like they have dust storms every day. Regardless, it is still possible that those mutations never occurred and even if they did, it's not like they had the intelligence to say ""shit, im going to only fuck long-eyelashed women"", and it's not like women had any choice of mate. Evolution is not a guarantee of anything. Read Darwin on sexual selection and you will see how favorable traits often die out, simply because sexual ones take precedence.",,Anonymous,,,US,,1506176086 142612699,142619352,2017-09-23 14:16:29,">>142618926 Oh god that's awful, but congratulations on finishing your project. Obviously a lot of work went into it and must have been a challenge to produce.",,Anonymous,1459855989850.jpg,AZ+86G9Mg8yNFX2ohXvslw==,US,,1506176189 142612699,142619365,2017-09-23 14:16:32,"Found this Channel on Youtube a while ago. Figured the information it could provide would be useful or at least interesting. https://www.youtube.com/watch?v=D59v74k5flU I've also been improving my focus drastically. In time it may rival even the gods themselves.",,Anonymous,,,US,,1506176192 142612699,142619366,2017-09-23 14:16:32,">>142619035 Yep, it's the default ideology of the foolish coward, gotta blame some boogeyman for your own failings. It's not really their fault, though, we live in a society without leadership or role models so the best young men can get is Adolf Hitler. >>142619086 I kind of agree in the sense of the sentence above: we currently lack positive role models so young men have to go back to the 1930s to find a good example.",,Polish Jew,hitler.jpg,riRSyEJ69FED7qYQlYQzcQ==,CA,,1506176192 142612699,142619382,2017-09-23 14:16:44,">>142618529 The porn is certainly the worst part of /pol/ but it's getting better. Always report",,Anonymous,,,US,,1506176204 142612699,142619450,2017-09-23 14:17:24,">>142618926 this belongs in a kekistani cringe thread, not in a /SIG/ thread",,Anonymous,1439336525166.jpg,jPB5OPilZzF8LeewXEmAKA==,SE,,1506176244 142612699,142619702,2017-09-23 14:19:46,">>142619131 first time I hear someone get picked over eyelashes. Dunno people tell me I look masculine, but I'm a manlet so it evens it out I'm from Banat, so who knows, we might have similar genetic background",,Anonymous,,,RS,,1506176386 142612699,142619713,2017-09-23 14:19:50,">>142618051 You also find hilarious custom shirts from family reunions, church events, restaurants, etc. Normie brand shirts that advertise fake restaurants are the ultimate in cringe. Shirts that advertise real restaurants and look good are /ourgarments/",,Anonymous,,,US,,1506176390 142612699,142619772,2017-09-23 14:20:15,">>142618926 Stop posting here and go back to kekistan. These are basket cases that need to be institutionalized and so do you.",,Anonymous,1504128162203.png,jNah3sztt0KhBpZZLxrtJg==,US,,1506176415 142612699,142619784,2017-09-23 14:20:24,">>142612699 hooh hooh hooh thank you dude i deserved to live now i can take gurls from church",,Anonymous,Arnold-Schwarzenegger-Body.jpg,JMr5D25LsQoCggopdSKCVA==,TR,,1506176424 142612699,142619889,2017-09-23 14:21:22,">>142619366 >>142619035 As I sort of said in a previous post, if you can't prove that your ideology is valid through action, nobody will take you seriously. The problem with the alt-right and Hitler fanboys is that they don't do anything productive or useful for the white race. Where are the white nationalists that are lifting white people out of poverty? Where are the white nationalists that are educating and supporting white children from broken homes? Where are the white nationalists that are reaching out to their local communities and making improvements? This criticism applies to any ideology based on identity politics. They tend to focus on blaming other groups for their problems and trying to bring everyone else down to an equally shitty playing field instead of lifting their own group up.",,Anonymous,,,US,,1506176482 142612699,142619907,2017-09-23 14:21:29,">>142619382 There are raids by mindgeek sometimes, it becomes overwhelming. Like 2 out of 5 threads are lewd or porn.",,Anonymous,,,US,,1506176489 142612699,142619921,2017-09-23 14:21:37,">>142612699 Is the walter kaufmann translation of beyond good and evil a good translation? Or does he jew it up?",,Anonymous,,,US,,1506176497 142612699,142619933,2017-09-23 14:21:45,">>142619365 This is absolutely enchanting",,Anonymous,121.jpg,kZux1uzMvmkUD9DCumfuSw==,,,1506176505 142612699,142620030,2017-09-23 14:22:36,">>142619035 No, day by day that is more achievable. Order comes from chaos. And there is a tremendous amount of wisdom about how that happens and is already happening. And the reality is, even the stars today are confirming that. The ancients knew about both far better than we today. See the link above. That's why its such a good thing we have /pol/",,Anonymous,,,US,,1506176556 142612699,142620144,2017-09-23 14:23:46,Fuck tripfags,,Anonymous,,,DE,,1506176626 142612699,142620220,2017-09-23 14:24:22,">>142619366 >yep, it's the default ideology of the foolish coward Are you retarded? Have you never heard of Marxism? At least the nazis have a point with regards to Jewish influence destroying the moral and ethnic foundations of the west",,Anonymous,,,GB,,1506176662 142612699,142620233,2017-09-23 14:24:29,">>142618278 No fuck you. In order to keep this shithole a bastion of free speech the Nazi jewtard trumpers all need to have their voice, too. Fuck you niggerkikesnowback.",,Anonymous,,,US,,1506176669 142612699,142620265,2017-09-23 14:24:45,">>142618607 Extremely important Remember kids, it's not about willpower. It's about knowledge. Sexuality is not like Freud sez--it's not like pooping. It doesn't build up and need to be released. It just seems that way if you're already in an addictive cycle. /s/ is your friend while you are weaning down from hardcore video. Then go down to clothed/bikini pics, then nothing. Once you're totally off visual stimulation you will still fap from time to time, but don't escape into a world of imagination, understand it as just clearing out the pipes. That sounds like it contradicts what I said earlier about it being like pooping, but: I'm just talking about the weaning process here. You will fap WAY less often once you conceive of it this way and soon you will be ready to make the jump to total continence. At which point you'll probably have a couple wet dreams but eventually it WILL stop and you'll go yogi mode and feel like an absolute champ. You'll stand taller, make more eye contact, fidget less, and just beam with positive energy. It's children or sublimation, goys, sex for fun is a lie.",,Anonymous,,,US,,1506176685 142612699,142620275,2017-09-23 14:24:51,">>142612699 How do I get rid of brain fog?",,Anonymous,,,US,,1506176691 142612699,142620293,2017-09-23 14:24:57,"I've got the Official British Army fitness guide if anyone wants me to post the fitness programmes, get me the word. They're 3x 16 weeks fitness programmes.",,Anonymous,Two-Minute Press-Up Test BAF GUIDE.png,GczUrIMGizb99VyRXNwNAQ==,GB,,1506176697 142612699,142620350,2017-09-23 14:25:28,self improvement tip #1 get off of 4chan and /sig/,,Anonymous,,,US,,1506176728 142612699,142620399,2017-09-23 14:25:54,">>142618278 The removal of free speech is the first step of the slippery slope to the Marxist nihilism dystopia.",,Anonymous,,,US,,1506176754 142612699,142620436,2017-09-23 14:26:07,">>142619889 And the corollary question of why WNists are so obsessed with Jewish people and why they can't conceive of any direction of action that doesn't revolve around ""the JQ"" as if the existence of Jewish people is the paramount factor in every aspect of the history and future of the White race. I always find it fascinating to meet a WNist who is not a rabid genocidal edgy antisemite and then wonder why it isn't more common. After all, there's so much more glory to the white race and white history than just the Third Reich which some people here treat as the beginning, height, and end of the white race.",,Polish Jew,1505677464929.jpg,wF4gDPa2j1jKKHc86UzaTQ==,CA,,1506176767 142612699,142620467,2017-09-23 14:26:21,">contract job in system engineering wasn't renewed back in March, haven't been able to find anything since. >5-year relationship ended suddenly and ugly. I'm still pretty fucked up about it a year and a half later >Can't find a tech job, thus can't responsibly renew my lease, moving back in with my parents in a week Everything I worked for in all my early 20's is fucked and gone. I busted my ass and sacrificed, got gud, and was a good boyfriend. Now it's all gone. I still have my family and friends, my health (stronglifts 5x5), and a fuckload of crypto. But all the ""real world"" signs of success are gone. So I get to start from scratch. What's patent/IP law like, anons? Are there other areas of law that are profitable, or will be profitable in 5 to 10 years? Also, STEM is such a goddamn meme and a scam. Do not fall for that shit.",,Anonymous,67a.jpg,REfE2e3OC02/zXigD8UtBg==,US,,1506176781 142612699,142620549,2017-09-23 14:26:56,">>142620293 Could you post page 42 please?",,Anonymous,,,GB,,1506176816 142612699,142620641,2017-09-23 14:27:35,">>142620293 >""below average"" for men is ""very good"" for women wow lad!",,Anonymous,,,CA,,1506176855 142612699,142620777,2017-09-23 14:28:35,"These threads are pathetic. A bunch of losers LARPing as some kind of Natsocs or something and adopting a bunch of cingy bullshit just to fit in. Seriously, this is like a Nazi-themed Juggalo festival. I wonder if these threads are some kind of controlled op / spam. Fucking retards",,Anonymous,,,US,,1506176915 142612699,142620817,2017-09-23 14:28:57,">>142620220 Marxism is an equally shitty ideology in most ways but at least it isn't literally predicated on mass murder (although it almost always does degenerate into that). >>142620233 Free speech is over-rated, what we need is the RIGHT speech to help young white men prosper. We don't need edgy faggots, psychopaths, self-serving shills, Arabs and Muslims, and every other kind of retard poising your minds with their LARPing foolishness. There was no freedom of speech in the Third Reich. >>142620399 Or the first step towards a strong nationalist traditionalist utopia. All of history's greatest and least degenerate societies had restrictions on freedom of speech from ancient Rome to Nazi Germany.",,Polish Jew,,,CA,,1506176937 142612699,142620930,2017-09-23 14:29:42,">>142619921 Kaufmann Jews things WAY up. He's a horrid liar, check out his essay on how Judaism invented moral universalism--one law for ingroup and outgroup--if you want a laugh. Fuck me. That ovendodger. Read Reg Hollingdale. btw Reg had a high school diploma, self-educated, soldier, honest newspaperman back when that was a thing, started British Nietzsche Society or German Philosophy Society or something like that, Schopenhauer expert too",,Anonymous,,,US,,1506176982 142612699,142620972,2017-09-23 14:30:05,">>142620777 No, these threads are some of the best threads on /pol/ - literally giving practical advice on self-improvement. I'm sure you'd rather have a Tay-tay or Hillary Clinton bait threads instead.",,Polish Jew,,,CA,,1506177005 142612699,142620975,2017-09-23 14:30:06,">>142620467 Welp, I guess killing yourself sounds like the most profitable course of action, anon.",,Anonymous,,,DE,,1506177006 142612699,142620983,2017-09-23 14:30:11,">>142620817 >All of history's greatest and least degenerate societies had restrictions on freedom of speech from ancient Rome to Nazi Germany And where are they now?",,Anonymous,,,US,,1506177011 142612699,142621056,2017-09-23 14:30:48,">>142620777 Trips never lie.",,Anonymous,,,DE,,1506177048 142612699,142621078,2017-09-23 14:31:02,">>142612699 I'd like to express something here. I wish I could date one of you guys, I've been scared of the dating scene for years, and have no idea how to go about talking with guys. I live like a NEET and it's killing me slowly What I honestly want is a bf who can grow with me as a person. In high school I was painfully shy, gained weight, (finally been losing weight within the past year and a half) because of a inferiority complex I had with my peers and never really learned what it meant to connect with people. I'm ready to date again, but I just want to be with a normal dude who isn't into crazy kinky stuff or obsessed with himself, I don't need a chad, I just want a man to love and improve my life with. You don't have to believe if what I'm saying is true, I just wanted to say it",,Anonymous,1491523595487.jpg,3019fyLxT6pinCY3gAkOsQ==,US,,1506177062 142612699,142621087,2017-09-23 14:31:06,">>142619366 >We will struggle and we will fight, and never weaken, and never tire, and never lose hope, and never despair. >No one talks about the tens of thousands, who year after year, asphyxiate themselves out of despair. >It should never be believed that life, liberty, and happiness will fall from the sky. You're right. You cannot blame them. For all it's worth, Hitler was the epitome of struggle and yet he was able to accomplish great things, rise his people from their depressive slumber, and so forth. I was just like them. I discovered this board, viewed a couple of speeches and seeing him speak like that inspired me like no-one else before. I wasn't angered, sad, or anything like that, just felt empowered to do better for myself and ultimately my people. I never had a strong father figure in my life, we never bonded much 'nor shared common interests, he was always in the background and often fought with my mother, therefore Adolf Hitler provided that sense of strength in which I lacked at such an age. The only difference is, most people use his message to fuel their immense hatred. Which isn't bad and is reasonable, but should be used in modest amounts. If you were to try to present yourself to a crowd of people, and ended up ranting about Zionists for the entirety, you'd achieve nothing. That's why White Nationalism or National Socialism has failed. >>142620777 This is weak bait. We're not all National Socialists and you'd be foolish to believe that in the first place, this general is to assist one another from wherever they've fallen low in life. What would you prefer? An environment like this or current /pol/ that's devolved into shit-flinging, routine ""happenings"", and other forms of cheap nonsense.",,Anonymous,,,US,,1506177066 142612699,142621115,2017-09-23 14:31:17,">>142620275 MCT Oil. It's a coconut oil refined to focus on the medium chain triglycerides.",,Anonymous,,,,,1506177077 142612699,142621129,2017-09-23 14:31:24,">>142620983 Gone, after letting every individual, group, and special lobby have it's ""freedom"" to work against the good of the whole. Much like the West nowadays with it's obsessive worship of individual freedom and liberty and utter contempt for morality, tradition, truth, and justice.",,Polish Jew,,,CA,,1506177084 142612699,142621146,2017-09-23 14:31:35,">>142620293 >26 >started doing pushups everyday for the last 2 weeks >just broke 33 Welp, at least I am improving everyday. As long as I improve by at least 1 a day I'll have 100 down before Christmas.",,Anonymous,,,,,1506177095 142612699,142621175,2017-09-23 14:31:50,">>142620983 Degeneracy set in. We have freedom of speech and degeneracy.",,Anonymous,,,AT,,1506177110 142612699,142621232,2017-09-23 14:32:16,">>142620275 Cease masturbating and having sex for a few weeks. Sexual excess is making your prolactin levels high.",,Anonymous,,,US,,1506177136 142612699,142621272,2017-09-23 14:32:36,">>142621146 Make sure you mix it up. Pushups alone are not any good",,Anonymous,,,AT,,1506177156 142612699,142621288,2017-09-23 14:32:42,Once we all self-improve how do we convince masses to abandon their comfort lives and cleanse degeneracy?,,Anonymous,,,,,1506177162 142612699,142621314,2017-09-23 14:32:56,">>142621078 alright dude message me on snapchat",,Anonymous,,,US,,1506177176 142612699,142621338,2017-09-23 14:33:09,">>142620975 Fuck that, I'm not giving up. At least I want to make my ex suffer over my overwhelming success. Crypto trading has been massively profitable, but IP law looks like it could be cool. I've seen other anons talk about it so if there are any lawfags here, gimme some advice.",,Anonymous,,,US,,1506177189 142612699,142621347,2017-09-23 14:33:16,">>142618926 Please leave",,Anonymous,,,,,1506177196 142612699,142621352,2017-09-23 14:33:16,">>142621078 Stop being gay, anon. >>142621087 >I was just like them. I discovered this board, viewed a couple of speeches and seeing him speak like that inspired me like no-one else before. Same, actually, LOL, I was surprised how much his speeches moved me even though I hate the antisemitism. But there was a lot of parts of his speeches that were about good, and beauty, and justice. Then I come to /pol/ and see entire threads dedicated to talking about how to gas the kikes and it's like these people only listened to half the speech and only memorized the shittiest parts.",,Polish Jew,,,CA,,1506177196 142612699,142621353,2017-09-23 14:33:16,">>142620817 it doesn't have to be mass murder, just get them out of the country and at least fascism works in theory and practice, unlike Marxism",,Anonymous,,,LT,,1506177196 142612699,142621447,2017-09-23 14:33:57,">>142621078 You sound like a fag",,Anonymous,IMG_0061.png,DeCZLhKwEaLu9WfzwvMpdA==,US,,1506177237 142612699,142621512,2017-09-23 14:34:29,">>142621338 >At least I want to make my ex suffer over my overwhelming success. Protip: she doesn't give a single fuck about you anymore and if you think she does, it's all in vain my man.",,Anonymous,,,DE,,1506177269 142612699,142621542,2017-09-23 14:34:41,">>142621352 but i'm a girl :(",,Anonymous,1446073419134.gif,98jhjn2WXl6H3lGp1MM2mQ==,US,,1506177281 142612699,142621558,2017-09-23 14:34:47,"Reposting my a e s t h e t i c food. That's shallow-fried croaker, bones in. While it cooled I fried the asparagus and potato in the same pot. Fish was $2.75, that's less than $1 of asparagus, potato maybe $0.20.",,Anonymous,friedcroaker.jpg,hnwWPqgwMPiN7BiqZaMjYw==,US,,1506177287 142612699,142621575,2017-09-23 14:34:59,">>142621078 Gas yourself",,Anonymous,,,,,1506177299 142612699,142621625,2017-09-23 14:35:26,">>142621272 Oh yeah for sure, I'm doing other stuff, as well as 45mins biking most days. Pushups have always been a challenge for me though. Strong legs, weakfag arms.",,Anonymous,,,,,1506177326 142612699,142621627,2017-09-23 14:35:27,"Oh nice, I did'nt know such a general existed. Or maybe I was too inattentive to actually notice it, with all the slide and shill threads around here. I'm actually practicing three of the basic advices for now : >Go outside more >Stop watching porn (I'm trying to reduce the frequency, but it's hard.) >Read books (also difficult, I tend to lose my focus easily and end up not remembering/misremembering what I read)",,Anonymous,,,FR,,1506177327 142612699,142621634,2017-09-23 14:35:30,">>142621078 You're a guy aren't you Pic related is my contribution to everyone's mental improvement",,Anonymous,1500426740195.jpg,VNJ27e5NUykBFeE9VCgHZA==,US,,1506177330 142612699,142621653,2017-09-23 14:35:42,">>142621542 You know the drill",,Anonymous,,,,,1506177342 142612699,142621663,2017-09-23 14:35:45,"I respect the strive for self improvement, but what does it have to do with nat-socialism or even politics? Why do you have to larp as le ebin nazis in order to improve yourself?",,Anonymous,,,RU,,1506177345 142612699,142621696,2017-09-23 14:36:04,">>142621146 Almost a 1-punch man.",,Anonymous,,,,,1506177364 142612699,142621741,2017-09-23 14:36:24,">>142621288 Be more successful than them in life.",,Anonymous,,,US,,1506177384 142612699,142621757,2017-09-23 14:36:28,">>142621353 Fascism is great, but Nazis is a particular manifestation thereof that has mass murder as an explicit policy. >>142621542 Tits or gtfo you know the rules, lady.",,Polish Jew,,,CA,,1506177388 142612699,142621762,2017-09-23 14:36:30,">>142621542 >tfw no qt trad american gf to love and cherish",,Anonymous,1433160813355.gif,Dy/9++7SSnmFDzuGVu8Lfg==,SE,,1506177390 142612699,142621767,2017-09-23 14:36:33,">>142620549 Here you go lad. >>142620641 Lies! Ronda Rousey could beat any man! >>142621146 Mix it up! Your muscles begin to get used to your workout after a while, thus making it less effective.",,Anonymous,"Army Exercises, Press-UP 42 - 43 BAF Guide..png",zmLsNitQ+06tnXnGKQ+tFg==,GB,,1506177393 142612699,142621783,2017-09-23 14:36:41,">>142621512 She kept trying to talk to me and kept trying to talk to my friends. I had to put a stop to it. Regardless, it is irrelevant. Do you know shit about the law market or not anon?",,Anonymous,Lawyer.jpg,jvyFBV7eFL5LFIHYS0FlgA==,US,,1506177401 142612699,142621807,2017-09-23 14:36:52,">>142621663 Fascism is the only ideology which actively encourages one to improve themselves.",,Anonymous,,,,,1506177412 142612699,142621870,2017-09-23 14:37:26,">>142621634 t. lolbertarian the post",,Anonymous,,,AU,,1506177446 142612699,142621875,2017-09-23 14:37:30,Here's one for the cardio boys!,,Anonymous,1.5 Mile fitness run BAF Guide (1.5 miles is the base line for most armed forces).png,32AYSKAH9++vf6N5Nn68iw==,GB,,1506177450 142612699,142621924,2017-09-23 14:37:52,">>142621078 >>142621542 die in a fire",,Anonymous,,,DE,,1506177472 142612699,142621971,2017-09-23 14:38:15,">>142621087 >This is weak bait. We're not all National Socialists and you'd be foolish to believe that in the first place, this general is to assist one another from wherever they've fallen low in life. What would you prefer? An environment like this or current /pol/ that's devolved into shit-flinging, routine ""happenings"", and other forms of cheap nonsense. These threads routinely devolve into shit flinging and LARPing as I said. There's even Sabaton in the OP. Everyone types a certain way, everyone has this ""we're all proud Aryans"" air about them. It's a big joke. cringe all around, it's just pathetic These are not legitimate threads for self-improvement, they're just a circlejerk for losers trying to carve our their own brony-tier clique.",,Anonymous,,,US,,1506177495 142612699,142622022,2017-09-23 14:38:36,">>142615423 Yeah these fags going on about ""fashion"" are fuckin gay.",,Anonymous,,,,,1506177516 142612699,142622051,2017-09-23 14:38:48,">>142621971 Feel free to leave any time.",,Anonymous,,,US,,1506177528 142612699,142622061,2017-09-23 14:38:53,">>142621767 Lol a lot of dudes who don't even fight could kill RR barehanded",,Anonymous,,,US,,1506177533 142612699,142622070,2017-09-23 14:38:58,">>142621971 Example: this faggot - >>142621807 It's the same shit in every single thread. Gay LARPing fucking losers. I guarantee half of the Nazi supermen in this thread look like fedoras in real life",,Anonymous,,,US,,1506177538 142612699,142622082,2017-09-23 14:39:05,">>142621807 Wouldn't it be more productive to encourage all of the /pol/ to self improve regardless of their political views?",,Anonymous,,,RU,,1506177545 142612699,142622100,2017-09-23 14:39:16,">>142621924 :",,Anonymous,1490816600952.jpg,iy0067IedmUdCfTpyv8D9Q==,US,,1506177556 142612699,142622112,2017-09-23 14:39:25,">>142621971 Why are you browsing 4chan?",,Anonymous,,,,,1506177565 142612699,142622210,2017-09-23 14:40:13,">>142622112 To tell faggots like you that you're a faggot",,Anonymous,,,DE,,1506177613 142612699,142622236,2017-09-23 14:40:24,">>142620930 So either reg hollingdale or schopenhauer translations? I shoulda fucking known, i bought the kaufmann translation from barnes and noble without reading a little bit and first thing i read is kaufmanns foreword talking about how nietzsche loved jews",,Anonymous,,,US,,1506177624 142612699,142622245,2017-09-23 14:40:31,">>142622082 They should, I'm just putting the fact out there",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1506177631 142612699,142622300,2017-09-23 14:40:53,">>142621971 >>142622070 Reminder that JIDF and other shilling/disruption organisations are on /pol/ as we speak",,Anonymous,1323627249113.jpg,u1nkLl/y4Cu4HMQPmC7mkg==,,,1506177653 142612699,142622391,2017-09-23 14:41:39,">>142622100 ignore the scatposter. Just keep doing what you're doing. And get out more. Doing self-improvement things with other people means you're highly likely to bump into people like here.",,Anonymous,,,US,,1506177699 142612699,142622406,2017-09-23 14:41:46,">>142620265 Use instagram as porn replacement. Worked for me. Eventually youll use you imagination more and more especially if you meet girls irl too. Get your asses out the house",,Anonymous,,,CA,,1506177706 142612699,142622422,2017-09-23 14:41:53,Someone post that exorcise roll image.,,Anonymous,,,US,,1506177713 142612699,142622448,2017-09-23 14:42:04,">>142622300 >Woo woo woo JIDF ALERT! Wow, thanks for the warning dipshit.",,Polish Jew,,,CA,,1506177724 142612699,142622480,2017-09-23 14:42:20,">>142622422 shit exercise",,Anonymous,,,US,,1506177740 142612699,142622587,2017-09-23 14:43:11,">>142622300 >anyone who points out the fucking autism is JIDF case in point right here you pathetic losers",,Anonymous,,,US,,1506177791 142612699,142622648,2017-09-23 14:43:48,">>142622022 Nobody is going on about ""fashion"", you loser. I was going on about how to look presentable. If anything, not wanting to look your best makes you a cuck. Not maximizing your attractiveness to females = something mentally wrong with you.",,Anonymous,,,US,,1506177828 142612699,142622697,2017-09-23 14:44:10,">>142622070 >>142621971 >>142620777 >>142621078 >>142621542 >>142622100 >>142622210 >>142621924 >>142621512 >>142621056 >>142620975 >>142620144 See>>142617696 Really. If you prefer bait and sexbot threads please leave. Or are you afraid of rightwingers actually getting fit?",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,,,1506177850 142612699,142622785,2017-09-23 14:44:57,">>142620777 >an honest,decent thread about self improvement is pathetic Nazi larping Here is your (you) anon. Back to /ptg/",,Anonymous,,,GB,,1506177897 142612699,142622788,2017-09-23 14:44:59,">>142622391 Thank you so much anon :)",,Anonymous,,,US,,1506177899 142612699,142622802,2017-09-23 14:45:05,">>142612699 Lads, can anyone give any advice about moving out of the degenerate cities into a town? I've lived basically my whole life in a large city. Living in the suburbs when I was younger used to be nice. Not as much internet or games so kids actually played with eachother and it was basically all-white. These days every suburb feels so fake and robotic, nobody is ever outside, they are all holed up in their house because there are so many non-whites and no sense of community. If I were to move to a small town, would it be much different? Is there any traditional QT3.14 waifus there or are they all moving out to go to the bigger cities to turn into degenerates? Are job opportunities really that bad?",,Anonymous,,,CA,,1506177905 142612699,142622808,2017-09-23 14:45:06,"For those who don't know where to start when it comes to building strength, here's a start-up programme. If you fail the first week, repeat the exercises (as many as you can do) until you reach the level.",,Anonymous,"Stop being a Soy boy, start lifting BAF guide.png",9NSdiypkxnLhwMLzAKYDnA==,GB,,1506177906 142612699,142622849,2017-09-23 14:45:22,">>142622210 stop it anon ;^(",,Anonymous,,,SE,,1506177922 142612699,142622940,2017-09-23 14:46:12,">>142622448 >>142622587 Why not just leave people trying to better themselves in some way to their own devices rather than shitting up the thread? Do you have an agenda or are you just bored?",,Anonymous,,,,,1506177972 142612699,142622942,2017-09-23 14:46:13,"Need advice boyos. I'm 23 and just starting to get serious with university now, catching up on all the prerequisite courses... I'm considering medicine, but 11 years (bachelor's, med school, and residency IF all goes well) seems very daunting. Is become a doctor at 33-35 considered old? It's something I wanna do, but I'm very afraid of the time investment. Other than That, what are some /pol/ approved degrees if I switch shit up?",,Anonymous,1504021272867.jpg,cB21P8gSH+TuMQ8P1q3jNw==,CA,,1506177973 142612699,142622967,2017-09-23 14:46:26,">>142622785 > an honest,decent thread about self improvement kek",,Anonymous,,,US,,1506177986 142612699,142623014,2017-09-23 14:46:51,">>142622648 >Nobody is going on about ""fashion"" >I was going on about how to look presentable You might be retarded.",,Anonymous,,,DE,,1506178011 142612699,142623048,2017-09-23 14:47:03,">>142622940 This thread is awesome, but your JIDF/shill alarm service holy shit get a life, faggot, no one cares.",,Polish Jew,,,CA,,1506178023 142612699,142623170,2017-09-23 14:48:14,">>142618926 Truly, utterly awful. Not one chad participated...I'll give you credit for producing it though. Way to see it through.",,Anonymous,,,,,1506178094 142612699,142623197,2017-09-23 14:48:26,">>142623014 Fashion does not equal style. Fashion is about current trends, reading GQ and that bullshit.",,Anonymous,,,US,,1506178106 142612699,142623218,2017-09-23 14:48:35,">>142622942 >Is become a doctor at 33-35 considered old? No, it's not, there's a good chance you'll meet people in their 30s and 40s joining a med school.",,Anonymous,,,GB,,1506178115 142612699,142623220,2017-09-23 14:48:37,">>142612699 Aw shit son we RAM pepe now",,Anonymous,1504249208862.jpg,aLPb4N2J2aTFwrI8QiyexA==,US,,1506178117 142612699,142623227,2017-09-23 14:48:42,">>142622967 >>142623014 >>142622587 Why do you have nothing better to do but shit up a thread on a mongolian basket weaving forum?",,Anonymous,1.png,9EAjr2pCZtYIHOoB5XmvyA==,,,1506178122 142612699,142623338,2017-09-23 14:49:43,">>142623014 >fashion >a popular trend, especially in styles of dress >trend STYLE >a distinctive appearance, typically determined by the principles according to which something is designed.",,Anonymous,,,US,,1506178183 142612699,142623358,2017-09-23 14:49:56,">>142623227 That's what I'm wondering about you",,Anonymous,,,US,,1506178196 142612699,142623387,2017-09-23 14:50:08,"found out the big tree in my back pasture is a walnut tree do walnuts get bigger later in the autumn? i would like to have some for christmas instead of that shit coming all the way from california",,15 minute jog guy,1506191609983[1].jpg,9lQNl2hBdkCXbqg2ARWeNQ==,,,1506178208 142612699,142623399,2017-09-23 14:50:15,">>142622942 medicine is reasonable, if you have goo study habits then the 11 year time is worth it. but if your were a shitter in high school then id suggest picking some other job that matches your intellectual capacity.",,Anonymous,,,CA,,1506178215 142612699,142623400,2017-09-23 14:50:15,">>142622070 You would mistake me for a regular,sociable, normie IRL. Can you say the say the same,anon?",,Anonymous,,,GB,,1506178215 142612699,142623464,2017-09-23 14:50:56,">>142623358 i'm not shitting up a thread though",,Anonymous,,,,,1506178256 142612699,142623470,2017-09-23 14:50:57,"I can't believe people bitch about /sig/ as being a LARP. Sig teaches self sufficiency and self improvement. Workout, eat better, lay off of the porn, read instead of watching TV, get fitted dress closes instead of ghetto saggy pants. All of these things will help you improve your life and your wallet. But for you fat fucks just keep sitting down in front of your PC and eat more junk food. That sexy ass girl you've always wanted to fuck, oops I mean be a gentleman too, sure likes your neck roles and the sweat on your crusty belly.",,Anonymous,1500691044508.png,LZUxoAUpnFQHgU4b+BQDeg==,,,1506178257 142612699,142623484,2017-09-23 14:51:03,">>142623227 you mean a singaporean behavioral law discussion forum?",,15 minute jog guy,,,,,1506178263 142612699,142623516,2017-09-23 14:51:20,">>142623218 That's pretty reassuring. I'd be roughly 26-27, again, if everything goes perfectly well and get accepted first run (good chance I won't)",,Anonymous,,,CA,,1506178280 142612699,142623530,2017-09-23 14:51:27,">>142622236 >>142622236 Reg Hollingdale translations of Nietzsche and Schopenhauer. BG&E is good but hey look, Mencken's translation of the Antichrist. THIS book will get you woke re: Jews. >lying in a holy manner >the simulation of decadence https://www.gutenberg.org/files/19322/19322-h/19322-h.htm",,Anonymous,,,US,,1506178287 142612699,142623536,2017-09-23 14:51:30,"Threads like these are the only good thing about this board anymore thank you for your dedication anons",,Anonymous,ANON DID IT.png,7rlr5qj0uOMnoUYUpBdhAQ==,US,,1506178290 142612699,142623537,2017-09-23 14:51:29,Post livestock you fuckin weebs.,,Anonymous,20170923_135030.jpg,kMMei11lHZ/ct76ZB7w/qA==,US,,1506178289 142612699,142623606,2017-09-23 14:52:09,">>142621558 less than a dollar worth of asparagus ? calling bullshit",,Fuck you,,,,,1506178329 142612699,142623612,2017-09-23 14:52:12,">>142623387 Depends on how much rain the land gets.",,Anonymous,,,US,,1506178332 142612699,142623619,2017-09-23 14:52:16,">>142623484 Aren't we a Finnish Almond-Milk Distillery Forum?",,Anonymous,,,US,,1506178336 142612699,142623692,2017-09-23 14:52:51,">>142623400 I believe you, but do you REALLY think that that applies to the average person here? Look at the kinds of cringy shit in this thread. Give me your honest opinion. What would a group of these people look like? And don't give me the >but this is a self-improvement thread so that's a given bullshit excuse. I'm leveling some specific criticisms here",,Anonymous,fa in real life.jpg,ydeXpNzYf84I5bo/kKNszg==,US,,1506178371 142612699,142623800,2017-09-23 14:53:51,">>142623399 I was a shitter in high school due to being in a garbage neighbourhood with no friends and family to offer any guidance. Once I applied myself, I was able to finally realize I'm capable of surpassing many classmates intellectually. But thanks for the input man",,Anonymous,,,CA,,1506178431 142612699,142623804,2017-09-23 14:53:55,">>142612699 Would you recommend anything for a rather skinny person with a very strong metabolism? Is there anything in specific I should start working on? I need atleast low-cost options, because i'm pretty poor right now.",,Anonymous,,,,,1506178435 142612699,142623819,2017-09-23 14:54:06,">>142623537 >tfw no coop Raising chickens is one of my long term life goals after I finally get the resources together to live out in the country somewhere.",,Anonymous,1458091706761.jpg,fO/7ITPBjueZGbzu7cHyjQ==,US,,1506178446 142612699,142623856,2017-09-23 14:54:22,"Anyone got an idea of hobbies that are good to take up? Preferably something that requires a lot of intellectual and/or manual skill. Could be something social but doesnt have to be I gain little satisfaction from my job so I'm looking to see if I can fill it with something else",,Anonymous,,,GB,,1506178462 142612699,142623861,2017-09-23 14:54:24,">>142620275 Few things. First, cut out weed, cigs, and alcohol. Weed permanently, cigs permanently, alcohol for a month (maybe permanently). These will be your number one culprits and are also the easiest to deal with. Next, start going outside more. You don't have to climb a mountain (though you should) or run a marathon (also a fun thing to do) at first. Just go outside, be in the sun. Walk through the woods, read in the park, go fishing at the pond. It's been proven repeatedly that simply the act of being outside can boost mood and cognitive function. Take a look at your diet. Excess carbs and a deficiency in healthy fats can lead to fatigue and brain fog. Cut out sugar and overly processed food. Cook your own meals, consisting of a variety of good, whole foods (see pic related). Start exercising. Jog, lift, do martial arts (real ones like Muay Thai or BJJ, not weeb shit like aikido), start playing a sport, anything. Get your body moving, blood pumping, and endorphins rushing. Meditate. 10 minutes a day, it's not that hard. That is literally 1% of your waking hours. 1% can boost happiness, productivity, awareness, physical performance, and confidence. Don't be a fag, just do it. Work on these steps incrementally. If you still have brain fog after all of this, go see a doctor about thyroid or low test. They're pumped so much shit into our water and food supplies that most of us have fucked endocrine systems.",,Anonymous,FIT diet.jpg,YWzGm/VWahi7uUdMzZLBgg==,US,,1506178464 142612699,142623882,2017-09-23 14:54:38,">>142623692 Does it fucking matter? Criticism against people that want to improve (and thus admit they have flaws) are you retarded?",,Anonymous,,,,,1506178478 142612699,142623963,2017-09-23 14:55:12,">>142623882 >Does it fucking matter? Criticism against people that want to improve (and thus admit they have flaws) are you retarded? >>142623692 >And don't give me the >>but this is a self-improvement thread so that's a given >bullshit excuse. I'm leveling some specific criticisms here can you even read nigger",,Anonymous,,,US,,1506178512 142612699,142624010,2017-09-23 14:55:33,">>142623800 Yeah my post wasnt the best, highschool isnt a good indicator. If you believe you can handle that kind of studying and have the dedication then do it.",,Anonymous,,,CA,,1506178533 142612699,142624011,2017-09-23 14:55:33,">>142612699 Just upped my forearm curls from 25lbs+bar to 40lbs+bar and can do 3 consecutive sets of 20 reps a piece and still maintain perfect form for maximum gain. Feels fucking good man.",,Anonymous,1504278888102.png,VMXppr+E+DL2i2w07dZoOw==,US,,1506178533 142612699,142624036,2017-09-23 14:55:45,">>142623387 They mature from September to October, when they fall to the ground they're ready to harvest. How big they get varies from tree to tree.",,Anonymous,,,GB,,1506178545 142612699,142624053,2017-09-23 14:55:52,">>142623470 the only people that hate this is the people who want their own stereotypes about white nationalists reinforced they want us to be the fat, tattooed, cross burning fuckheads that they created so they can call us that more nobody on the right wants us to stop except cringy kekistani plebbitors who feel self concious and dont want their peers to be better than them",,15 minute jog guy,,,,,1506178552 142612699,142624078,2017-09-23 14:56:10,">>142622406 This is a pretty decent step down if you are struggling to drop porn cold turkey. After a while you can drop everything all together",,Anonymous,,,GB,,1506178570 142612699,142624084,2017-09-23 14:56:14,">>142623692 Like are you the type of person who laughs at the fat guy at the gym for getting the courage and mindset to actually fix himself?",,Anonymous,,,,,1506178574 142612699,142624088,2017-09-23 14:56:15,">>142623537 Cute chickens dude, I wish I had some of my own to post.",,Anonymous,,,,,1506178575 142612699,142624118,2017-09-23 14:56:29,">>142623612 this year i have had a fuckton of rain",,15 minute jog guy,,,,,1506178589 142612699,142624142,2017-09-23 14:56:38,">>142623856 Wood carving is the patrician hobby >https://www.youtube.com/watch?v=VinOD6g7xEc",,Anonymous,,,SE,,1506178598 142612699,142624154,2017-09-23 14:56:42,">>142623861 nice diet plan but what about if someone's lactose intolerant",,Anonymous,,,CA,,1506178602 142612699,142624160,2017-09-23 14:56:46,">>142623963 I did and my stance remains it doesn't matter.>>142624084",,Anonymous,,,,,1506178606 142612699,142624178,2017-09-23 14:56:54,">>142614044 >180cm 67kg >my stats are already nice enough",,Anonymous,1483052151398.gif,D/vBIfwxhdYS8GhYE1X46A==,,,1506178614 142612699,142624179,2017-09-23 14:56:55,">>142612699 Quitting porn is the easiest thing in the world when you're willing to overlook your pride and ask God for strength. Turn to the Lord, anons, and you will receive the strength to do everything that is pleasing to God. For the Lord said He will not leave you wanting. t: 200 days porn and fap free cold turkey",,Anonymous,,,US,,1506178615 142612699,142624236,2017-09-23 14:57:28,">>142623692 Nigger you just posted a picture of antifa cunts and tried to equate it to people on this board when they're polar opposites. Do you even know where you are? Holy shit.",,Anonymous,1504289940618.png,LL0ituSulWdH/PKZ+O6D0A==,US,,1506178648 142612699,142624244,2017-09-23 14:57:33,K,,Anonymous,,,US,,1506178653 142612699,142624289,2017-09-23 14:57:56,">>142623861 Took screenshot of this post for future reference. Thanks brother.",,Anonymous,,,US,,1506178676 142612699,142624319,2017-09-23 14:58:15,">>142624084 >Like are you the type of person who laughs at the fat guy at the gym for getting the courage and mindset to actually fix himself? Are you fucking stupid? READ what I said Can you not get past this point which I've already addressed? I'm not criticizing people who want to better themselves you dense cunt fuck, this place at least used to be full of intelligent people, I don't know what happened I honestly don't 4chan is now full of failed normies and mentally ill people",,Anonymous,,,US,,1506178695 142612699,142624326,2017-09-23 14:58:16,">>142624118 I think they should get decent size by winter then.",,Anonymous,,,US,,1506178696 142612699,142624435,2017-09-23 14:59:19,">>142624236 it has nothing to do with antifa you delusional fucktard, you are missing the point beyond anything i could have imagined i give up, have fun LARPing as Jewish caricatures of Aryans you hopeless faggots, i hope you all never improve and stay exactly where you are, in a hole, alone, forever",,Anonymous,,,US,,1506178759 142612699,142624507,2017-09-23 14:59:57,">>142624084 Don't give him attention, the thread shits up more each time you reply to him.",,Anonymous,,,,,1506178797 142612699,142624589,2017-09-23 15:00:40,">>142624319 > I'm not criticizing people who want to better themselves you dense cunt >4chan is now full of failed normies and mentally ill people",,Anonymous,interesting.jpg,LoTm0XEOG46Ti/2HRWsz4A==,,,1506178840 142612699,142624629,2017-09-23 15:01:01,">>142622808 >starting with a 8 pull-up Fug, how it it even possible? Pull ups are incredibly hard, i've been doing it for month now and barely come to 4, 3 of which are half-assed ones and just one where i can fully pull my chin over the bar.",,Anonymous,,,RU,,1506178861 142612699,142624636,2017-09-23 15:01:07,">>142624179 fapping 2-3 times a week is not bad anon",,Anonymous,,,CA,,1506178867 142612699,142624667,2017-09-23 15:01:21,>>142624507,,Anonymous,84f.jpg,VrhmKQJl/2Iz6ItPCiLBOw==,DE,,1506178881 142612699,142624683,2017-09-23 15:01:30,">>142624160 Gtfo, nihilist.",,Anonymous,,,US,,1506178890 142612699,142624711,2017-09-23 15:01:44,">>142621078 whats your email?",,Anonymous,,,US,,1506178904 142612699,142624745,2017-09-23 15:01:59,">>142624507 The more he posts, the more the thread bumps and the more the OP posts get attention. Really he's only giving us traction.",,Anonymous,,,,,1506178919 142612699,142624755,2017-09-23 15:02:04,Here is question maybe someone can help with. What can I do about my beer belly?,,Anonymous,,,US,,1506178924 142612699,142624839,2017-09-23 15:02:50,">>142624711 leave her alone, she is mine",,Anonymous,,,SE,,1506178970 142612699,142624942,2017-09-23 15:03:50,">>142624745 >the more the OP posts get attention Good point desu",,Anonymous,,,,,1506179030 142612699,142624950,2017-09-23 15:03:55,">>142624839 ill fight you for her",,Anonymous,,,US,,1506179035 142612699,142625104,2017-09-23 15:05:16,">>142612699 >get fit >NATTY why ?",,Anonymous,,,,,1506179116 142612699,142625253,2017-09-23 15:06:28,">>142624950 Bring it. I've never been closer to getting a trad American gf and the greencard that comes with it. I'm literally an acknowledgement away from living the offgrid dream Varg type American life. I'm ready to die for her.",,Anonymous,1396113452198 - Copy - Copy.jpg,IwvqJ9tJw3t+DIR6xhL0pw==,SE,,1506179188 142612699,142625254,2017-09-23 15:06:29,">>142624755 Stop drinking, for one. A big thing you can do is jogging and going and working out. Try to jog at least one mile a day starting out and increase as you go on. That's a good starting point. Don't push yourself. Learn your limits and start from there.",,Anonymous,,,US,,1506179189 142612699,142625293,2017-09-23 15:06:49,">>142623606 $3 bundle and that was about a quarter of it",,Anonymous,,,US,,1506179209 142612699,142625374,2017-09-23 15:07:33,">>142625104 Do you like having shrunken balls and dying young of a heart attack?",,Anonymous,,,,,1506179253 142612699,142625393,2017-09-23 15:07:43,">>142623619 Can't believe you faggots are arguing about this on a Kazakh goat's milk yogurt-making forum",,Anonymous,,,US,,1506179263 142612699,142625399,2017-09-23 15:07:42,">>142623819 Check your city ordnance. Many places will let you have hens, just no roosters. >>142624088 Checked. They're fantastic, I get an egg pretty much every day.",,Anonymous,20170920_160601.jpg,BaZHZOZrPYca/e0+k3hjZg==,US,,1506179262 142612699,142625426,2017-09-23 15:08:00,">>142621078 Guy or girl? If second, I'm sorry, but tits or GTFO. Thems the rules.",,Anonymous,,,US,,1506179280 142612699,142625523,2017-09-23 15:08:58,">>142625254 Stopping drinking. Phew, that's a tough one.",,Anonymous,,,US,,1506179338 142612699,142625530,2017-09-23 15:09:02,">>142621542 Tits or GTFO. Thems the breaks.",,Anonymous,,,US,,1506179342 142612699,142625594,2017-09-23 15:09:41,">>142625393 Can't believe some people actually enjoy arguing with strangers on a Vancouverite ox tickling forum.",,Anonymous,,,US,,1506179381 142612699,142625606,2017-09-23 15:09:44,">>142625523 The hardest path is always the most satisfying.",,Anonymous,,,US,,1506179384 142612699,142625630,2017-09-23 15:09:53,">>142625253 if you want to die for her than ill oblige you old boy >you dont win wars by dying for your country, you win wars by making the other bastard die for his",,Anonymous,1493542079706.jpg,oKY5I+C1crE8+G68GTbx7g==,US,,1506179393 142612699,142625679,2017-09-23 15:10:23,">>142624629 Forgot to post the make it easier section, oops. Here's a good video on it: https://www.youtube.com/watch?v=eT6jSZhMyQ4",,Anonymous,"One stinking pull-up, BAF GUIDE.png",VqdtTMQvkq91HsKVbeJqMg==,GB,,1506179423 142612699,142625757,2017-09-23 15:11:10,">>142620293 Sounds great, M8",,Anonymous,,,ES,,1506179470 142612699,142625783,2017-09-23 15:11:23,">>142625399 I had some chickens, but some fat ass American grey squirrels came and fucked them up and killed them.",,Anonymous,,,GB,,1506179483 142612699,142625811,2017-09-23 15:11:36,">>142625253 >>142625630 >implying Anon is even a girl",,Anonymous,,,US,,1506179496 142612699,142625893,2017-09-23 15:12:17,">>142625811 dont talk shit about my gf faggot",,Anonymous,1505429056354.jpg,zCZqZJcwJw8/o/4fpyRiCQ==,US,,1506179537 142612699,142625930,2017-09-23 15:12:38,">>142625783 f",,Anonymous,,,US,,1506179558 142612699,142626008,2017-09-23 15:13:16,">>142624636 It is according to some article i've recently found. It maybe bullshit, but sounds preety reasonable. It says fucking or fapping this often will lower your test, dophamine production and increase the cortisol level, which is exactly opposite of testesterone and increases your anxiety. Basically the article states that your test and dophamine sensitivity reaches it's peak after about 2 weeks (although it's may vary for each individual, you have to find out yourself when you peak is) of no sexual activity, then it goes down and you have to release it (sex or fap, doesn't matter, although first is better).",,Anonymous,,,RU,,1506179596 142612699,142626035,2017-09-23 15:13:33,">>142625630 >you dont win wars by dying for your country, you win wars by making the other bastard die for his Joke is on you, i'm Norse pagan. If I die i'll go to Valhall where it's an never ending party with various physical activities. Which is good because I need to get out more, my mommy said so.",,Anonymous,1497039757287.png,nkErlzvWe8SK1vhzHhdeWg==,SE,,1506179613 142612699,142626081,2017-09-23 15:13:59,">>142623516 I went into medical school at 21. I was the youngest person there. Average age was 24-25 And our year was younger than usual. Average is usually 26-27 for our course. Be warned though, its a long slog of bullshit before you even get close to anything intellectually challenging. Im just about finishing but I've always questioned whether something more technical was for me",,Anonymous,,,GB,,1506179639 142612699,142626117,2017-09-23 15:14:14,">>142625374 >if you are not natty you will have shrunken balls care to elaborate ?",,Anonymous,,,,,1506179654 142612699,142626144,2017-09-23 15:14:24,">>142626035 i too am a pagan, wanna hang out sometime?",,Anonymous,1505868327694.jpg,uAitSuYtfwt8uFBeDmHdyg==,US,,1506179664 142612699,142626147,2017-09-23 15:14:25,">>142624154 Remove cow milk, but don't substitute soy milk, it's loaded with estrogen (and the packaging will often leech phytoestrogens into it as well). Look into coconut milk. Some LI people also report being able to drink goat's milk without problems! >>142624289 My pleasure brother. The Ethnostate starts with you. Keep your head up and push forward. >>142624755 Cut down or cut out drinking. Reduce overall carb intake. Start working out. It's a pretty simple plan, just takes time and discipline.",,Anonymous,,,US,,1506179665 142612699,142626211,2017-09-23 15:15:00,">>142618713 Arabs have long ass eyelashes though.",,Anonymous,,,US,,1506179700 142612699,142626472,2017-09-23 15:17:18,">>142626117 Your body stops producing its own T if you use steroids.",,Anonymous,,,,,1506179838 142612699,142626565,2017-09-23 15:18:06,">>142620777 JEW ALERT!!!! JEW ALERT!!!!!!!!! KIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKEKIKE Somebody call Auschwitz we have a Jew on the loose!!!! *JEW ALERT* (You're a Jew) *JEW ALERT* *police sirens* SOMEBODY KILL IT BEFORE IT LAYS EGGS JEW",,Anonymous,,,US,,1506179886 142612699,142626655,2017-09-23 15:18:50,">>142626035 >pagan",,Anonymous,1467037184236.jpg,KLh0Q3eChvixmfV6uxPFfQ==,LT,,1506179930 142612699,142626693,2017-09-23 15:19:05,"Lads, 4chan has honestly turned my life around. I used to be a depressed NEET that spent all day fapping or playing vidya. But then something clicked in my mind while browsing on here a few months ago that I needed to change myself. I started lifting, eating a proper diet, growing my self-discipline, stopped watching porn and fapping all the time. It's only been a few months but I already feel like a new man and there's still a long ways left for me to go. I'm feeling so confident that I will start looking for a QT3.14 waifu to call my own soon enough. I used to be so scared of girls that I would start sweating and getting anxious if one sat beside me on the bus or just looked me in the eye and it had been several years that I even talked to a real girl that wasn't my mom or sister. Does anyone have tips on where I can find traditional girls that are interested in long-term dating or marriage? Is it even worth it to go on dating sites like Tinder, OKcupid?",,Anonymous,7bc90d862948836cb902bad2218c080b8a510924b3e4a3dd043cc60e104f34a0.jpg,N0JNNNoNlNzbA/unmWuEdw==,CA,,1506179945 142612699,142626773,2017-09-23 15:19:52,">>142626144 >>142621078 I've figured it out",,Anonymous,Evariste-Vital_Luminais_-_Pirates_normands_au_IXe_siècle.jpg,OvXlw/5b/DHQhiGYSBxsyQ==,SE,,1506179992 142612699,142626833,2017-09-23 15:20:25,">>142626693 Church.",,Anonymous,,,,,1506180025 142612699,142626890,2017-09-23 15:20:49,">>142626144 >pagan >american Unless you have nordic ancestry you need to drop that shit ASAP, people will look at you like you're a fucking neckbeard autist.",,Anonymous,,,,,1506180049 142612699,142626917,2017-09-23 15:21:03,">>142626833 No really go to Church. If a trad waifu exists, you'll find them in church.",,Anonymous,,,,,1506180063 142612699,142626925,2017-09-23 15:21:06,">>142626655 Come home white man >https://www.youtube.com/watch?v=zEwOxdAAjYE",,Anonymous,Romuvan_ceremony_(10).png,espDVBvwh+/XOXCBciGmaw==,SE,,1506180066 142612699,142627046,2017-09-23 15:22:10,">>142626693 >tips on where I can find traditional girls The answer to this will always be church anon. If you can't find any cute untaken waifus at church, try other wholesome places of gathering. Libraries and shit like that idk. >dating sites like Tinder, OKcupid If you want a literal prostitute, sure.",,Anonymous,,,US,,1506180130 142612699,142627093,2017-09-23 15:22:36,">>142626773 im in >>142626890 100% norwegian from minnesota",,Anonymous,1502960267783.jpg,ISwy0SNPBPbd6/YR32khkg==,US,,1506180156 142612699,142627218,2017-09-23 15:23:38,">>142623530 Thanks for the help anon",,Anonymous,,,US,,1506180218 142612699,142627300,2017-09-23 15:24:22,">>142626693 Did you get a job yet?",,Anonymous,,,US,,1506180262 142612699,142627448,2017-09-23 15:25:40,">>142626917 What about for us Western Eurobros? Church here is different than in America, it's almost exclusively old people and shitskin immigrants. Not to mention the Catholic church is doing the devil's work, I wouldn't even want to support it right now.",,Anonymous,,,BE,,1506180340 142612699,142627497,2017-09-23 15:26:01,">>142627093 That's nice, personally I've been trying to look into esoteric hitlerism myself since I've been a long time NS, and I'm not a devout christian",,Anonymous,A9ndnB7.png,U0/RoU3Y1hu9BrR8BIrOcw==,,,1506180361 142612699,142627499,2017-09-23 15:26:04,">>142626472 i am sorry i thought you wanted me to use steroids my autism,sorry",,Anonymous,,,,,1506180364 142612699,142627523,2017-09-23 15:26:18,">>142627448 SSPX Church",,Anonymous,,,AT,,1506180378 142612699,142627642,2017-09-23 15:27:15,">>142625757 It's 12 weeks, not 16, now complying them, but it appears my imgur got shoah'd, so transferring images is a pain at the moment. >>142626081 Were you direct entry or graduate?",,Anonymous,,,GB,,1506180435 142612699,142627720,2017-09-23 15:27:55,">>142627448 What's the most rural part of Belgium or the rest of the low countries? Go to a Church there as younger folk might still hang around there. I understand the state of things is pretty bad but you have to make do with what you got, even if they're hard to find they're out there somewhere.",,Anonymous,Ohsweden.png,OE9z50CbeKelxYXxr/K9lQ==,,,1506180475 142612699,142627837,2017-09-23 15:28:57,">>142627300 No job yet, but I am back in school to finish my degree. I should get one before I go looking for a GF though. >>142626833 >>142626917 >>142627046 Thanks Anons. I'll do some more research and then join some of my local churches once I've got a job to support my GF with.",,Anonymous,,,CA,,1506180537 142612699,142627852,2017-09-23 15:29:03,">>142627093 Lär dig Norska >>142627497 >esoteric hitlerism lel sounds interesting >>142627448 >>142627523 >https://www.youtube.com/watch?v=av1uKMJ8X9w",,Anonymous,1421317605091.gif,Ruj7+E83KKlK2f2Fcvs8hA==,SE,,1506180543 142612699,142627954,2017-09-23 15:29:57,">>142627046 There's a surprising about of untaken waifus at Unis (in their first year).",,Anonymous,,,GB,,1506180597 142612699,142627982,2017-09-23 15:30:13,">>142627852 Yeah, people like Savitri Devi and Miguel Serrano have written interesting books on the matter.",,Anonymous,,,,,1506180613 142612699,142628052,2017-09-23 15:30:53,">>142627837 Well if you're a student, then it's different.",,Anonymous,,,US,,1506180653 142612699,142628065,2017-09-23 15:30:58,">>142627852 jeg snakker norsk",,Anonymous,,,US,,1506180658 142612699,142628088,2017-09-23 15:31:12,">>142627448 This is a problem. I see an occasional QT at church but have no clue how to go about asking them out. It feels intrusive to do that on a sunday morning",,Anonymous,,,GB,,1506180672 142612699,142628128,2017-09-23 15:31:26,">>142612699 >get 8 hours of sleep Shit advice, you are just wasting your time like that, you need to try to keep it at 4-5 each night so you have time to do shit. Maybe get 8 on a holiday but not a regular day.",,Anonymous,,,NO,,1506180686 142612699,142628211,2017-09-23 15:32:13,">anti-degeneracy >still browses this anime porn warehouse",,Anonymous,pep.jpg,IRoTZ0zmdeWE73hz2DqGhw==,,,1506180733 142612699,142628253,2017-09-23 15:32:37,">>142628128 8 is too much but what you suggest is too little, you might not feel tired but it will show when you're older. 6-7 is best",,Anonymous,,,,,1506180757 142612699,142628263,2017-09-23 15:32:45,>>142628065,,Anonymous,1376163036356.jpg,UXcK9zeUNcEKz7PO+nWBFg==,SE,,1506180765 142612699,142628314,2017-09-23 15:33:15,">>142627448 You should check out how the present religious situation in Europe is portrayed in sacred texts, very accurately. p123 here: http://cog49.com/ft.pdf And there's a lot more to that, with this summary here, and a synopsis of parts of interest to anons. >>>/x/19640542",,Anonymous,,,US,,1506180795 142612699,142628383,2017-09-23 15:33:59,">>142628211 pretty sad that its one of the only places on the internet that allows free speech isnt it.",,Anonymous,,,US,,1506180839 142612699,142628421,2017-09-23 15:34:20,">>142628128 >>142628253 Sleep required varies from person to person, if you are training hard, go for 8 hours of sleep.",,Anonymous,,,GB,,1506180860 142612699,142628489,2017-09-23 15:35:01,">>142612699 >-Stop drinking sodas/artificial juices and eating junkfood. Did that for three years and noticed no difference >-Go outside more Check >-Stop watching porn Trying... >-Start gardening Always have (others peoples gardens and get paid to do so) >-Get /fit/ (natty) That is the easy part >-Read books Does reading /pol/ count? >-Get 8 hours of sleep check >-Move out of the cities Finally saved enough to do so >-Learn a trade welding/construction",,Anonymous,,,NL,,1506180901 142612699,142628534,2017-09-23 15:35:30,">>142612699 Trying to gain weight here. Any ideas for something to drink instead of just water? I can't drink milk and I don't want to drink anything too sugary.",,Anonymous,,,CA,,1506180930 142612699,142628594,2017-09-23 15:36:17,">>142628489 >Does reading /pol/ count? not really, 4chan is socialization porn",,Anonymous,,,RS,,1506180977 142612699,142628637,2017-09-23 15:36:46,Self improvement is a cope. If you are 21 and a virgin. It's time for suicide.,,Anonymous,,,US,,1506181006 142612699,142628646,2017-09-23 15:36:55,">>142628128 if you can get by with that little sleep, you're not physically active enough if you exercise plenty, you will need around 8 hours of sleep every night just for your body to recover from the activity",,Anonymous,,,BE,,1506181015 142612699,142628793,2017-09-23 15:38:10,">>142626925 it's nice to remember your history, but paganism is a dead religion not fit for modern day one of the themes of our first ever theatre play was how a nation is like a man: it grows, and needs to change because the old clothes don't fit it anymore. same with paganism. it didn't fit, and the play showed that really well until our baptism in the 14th century, we were a nation of barbarians, secluded from the rest of Europe. we didn't even have writing, and there's only so far you can go with blood and steel it was time to evolve, and we eventually did and now you want to regress. you're purposefully ignoring everything Man achieved to go LARP in the woods",,Anonymous,,,LT,,1506181090 142612699,142628830,2017-09-23 15:38:28,">>142628637 /pol/ thinks any jacked guy is automatically a ""chad"" you will never convince anyone here to abandon the cope.",,Anonymous,,,,,1506181108 142612699,142628997,2017-09-23 15:40:10,">>142628534 No drinking but just dip bread in olive oil. You'll gain weight in no time.",,Anonymous,,,SE,,1506181210 142612699,142629209,2017-09-23 15:42:04,ITT: Losers who need someone to tell them how to live. Have fun being drones for these spergs.,,Anonymous,,,,,1506181324 142612699,142629249,2017-09-23 15:42:28,">>142629209 faggot",,Anonymous,,,DE,,1506181348 142612699,142629323,2017-09-23 15:43:06,">>142629209 The jews fear the re-awakened white man.",,Anonymous,,,SE,,1506181386 142612699,142629407,2017-09-23 15:44:03,">>142615423 there's a saying in a foreign language ""you greet them by their clothes and make up your mind by their reasoning"" it's no secret that being well dressed is a good first impression.",,Anonymous,,,DE,,1506181443 142612699,142629464,2017-09-23 15:44:35,">>142628594 Holy shit, never thought about it in that way, but it makes a lot of sense.",,Anonymous,,,RU,,1506181475 142612699,142629533,2017-09-23 15:45:18,">>142629209 >he has never heard of philosophy",,Anonymous,1495849888454.png,NsWdBynmapGGG2GIV+DUJw==,US,,1506181518 142612699,142629826,2017-09-23 15:48:05,">>142629533 Ive heard and understood many philosophies. just because someone spouts one doesn't mean i'm going to follow it like a vacuous fool.",,Anonymous,,,,,1506181685 142612699,142629888,2017-09-23 15:48:41,"NEW BREAD >>142629702 >>142629702 >>142629702 NEW BREAD",,Anonymous,,,,,1506181721 142612699,142629901,2017-09-23 15:48:47,">>142628997 Gross. Can i substitute oil with mayo?",,Anonymous,,,RU,,1506181727 142612699,142630142,2017-09-23 15:50:55,">>142629901 Or canola oil or whatever you call it in Russia. I think it's canola oil anyway, we call it rapsolja, but yeah obviously you can swap it with any other high kcal shit but the point with the oil with bread is that it's really fucking easy to eat",,Anonymous,,,SE,,1506181855 142612699,142630243,2017-09-23 15:51:59,">>142618926 My spine",,Anonymous,,,SE,,1506181919 142612699,142630285,2017-09-23 15:52:23,"NEW BREAD >>142629702 >>142629702 >>142629702 NEW BREADD",,Anonymous,,,,,1506181943 142612699,142630295,2017-09-23 15:52:29,">>142629901 Gross. Can i substitute oil with peanut butter?",,Anonymous,,,NL,,1506181949 142612699,142630424,2017-09-23 15:53:42,">>142613662 Will Sig pay for my skin surgery... looool I remember that thread. I replied to that shill. Very nice graphics Sig hero.",,Anonymous,,,PT,,1506182022 142612699,142630704,2017-09-23 15:56:20,">>142618703 What are those maps about ""plant hardiness"". Red pill me, if you can.",,Anonymous,,,PT,,1506182180 142612699,142630850,2017-09-23 15:57:27,">>142627642 Graduate. Its all graduate courses in Canada though so anon asking the question doesnt have much to worry about age wise",,Anonymous,,,GB,,1506182247 142612699,142631173,2017-09-23 16:00:35,">>142624178 He says he's 18...",,Anonymous,,,PT,,1506182435 142612699,142631436,2017-09-23 16:03:04,">>142628489 >Implying youre implying quitting soda/junkfood will help you lose weight You probably just ""balance"" it out by eating more of everything else",,Anonymous,,,SE,,1506182584 142612699,142631768,2017-09-23 16:05:55,">>142628088 Don't you guys have coffee and muffins afterwards? Paul would like a word with you. >""And when ye are gathered to praise Christ Jesus, and your worship is done, do not disperse; to another room go, and eat of the muffin and sip hot beverages, for as the Spirit regenerates the soul, so doeth snacks the body."" - Galatians 2:8",,Anonymous,,,US,,1506182755 142612699,142631928,2017-09-23 16:07:25,">>142615469 Me too! I don't have money to spend comfortably. But although I have the money to buy some nice things, I still don't have the disposition to do it. I feel awful buying clothes. I don't fucking care about clothes, nor do I know how to chose them. Even worse: I only use the most comfy clothes I get. What does it mean? I wear them the most until they are in a bad condition and look old, then I use them every time I can... It's difficult for me to improve in that field. Also Hans, stop hiding behind that ugly blue and yellow flag.",,Anonymous,,,PT,,1506182845 142629702,142629702,2017-09-23 15:46:51,"Thread theme: https://www.youtube.com/watch?v=hMfGdzhOEX0 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade",/SIG/ HEIL! Self Improvement General,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,,,1506181611 142629702,142629838,2017-09-23 15:48:12,"Gardening? Till the soil like your great grandfather did. Purchase from small local producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI https://www.youtube.com/watch?v=BX_ZX4DLj20 While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1506181692 142629702,142630009,2017-09-23 15:49:41,">>142629702 These are meant as resources, not ‘recommended reading’ necessarily. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1506181781 142629702,142630093,2017-09-23 15:50:29,">learn a trade What trade though? It seems everything is fucked nowadays.",,Anonymous,,,US,,1506181829 142629702,142630114,2017-09-23 15:50:36,">>142629702 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1506181836 142629702,142630170,2017-09-23 15:51:18,"New OP pastebin: https://pastebin.com/jerwgTYd Please reply to this post with other video links and general redpills regarding fitness so that I can create a pastebin which contains it all and can keep the thread more clean.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,,,1506181878 142629702,142630238,2017-09-23 15:51:54,">>142629702 >-Stop watching porn does that imply no masturbation as well or is that still okay, in moderation ofc",,Anonymous,,,DE,,1506181914 142629702,142630262,2017-09-23 15:52:10,">>142630093 Welding bro, it's how you get far ahead in life. Oh, and construction too, you know.",,Anonymous,4657200+_56ed8b0a23adb38c024ac59048f822ed.jpg,BOCtq2vBCgCLKMgOvM2kQg==,DE,,1506181930 142629702,142630317,2017-09-23 15:52:39,bumpo,,Anonymous,,,BR,,1506181959 142629702,142630397,2017-09-23 15:53:26,">>142630238 porn is the main problem, jacking it to your imagination on occasion is probably no problem though",,Anonymous,,,SE,,1506182006 142629702,142630405,2017-09-23 15:53:31,">>142630262 is there still money on wielding? how long until ROVs replace it completely",,Anonymous,,,BR,,1506182011 142629702,142630505,2017-09-23 15:54:29,">>142630405 this is what I'm worried about, how long till some bot is made that basically fucks small to medium time welders?",,Anonymous,,,US,,1506182069 142629702,142630523,2017-09-23 15:54:38,">>142630238 Once a week at the most to maintain optimal T levels but if you have fetishes it is advised to go cold turkey for 6 months for a brain reset.",,Anonymous,Process.png,TQeN/wq9OwxiFYbXq4JPpg==,,,1506182078 142629702,142630535,2017-09-23 15:54:46,Heil Hitler,,Anonymous,,,,,1506182086 142629702,142630587,2017-09-23 15:55:12,">>142630405 Dual wielding is a highly valuable skill that's much needed nowadays, yes. Lotsa money in it aswell.",,Anonymous,,,DE,,1506182112 142629702,142630628,2017-09-23 15:55:36,">>142630238 Should be okay in moderation. Masturbate once every three days or so. I seem to recall hearing it reduces the risk of testicular cancer? Not sure, I'm very unfamiliar with the science behind this. >inb4 no fap testosterone increase shills 1. The Chinese study had highly questionable circumstances 2. Even if it was legit, the increase in testosterone was a) negligible — even a 10% increase in testosterone is barely noticeable, considering the huge natural variety in testosterone levels in men — and b) returned to baseline after only 7 days",,Anonymous,,,BE,,1506182136 142629702,142630751,2017-09-23 15:56:44,">>142630628 >Once every 3 days Way too frequent. Once a week at the most but even then you shouldn't count the days until your next fap like its a ritual.",,Anonymous,,,,,1506182204 142629702,142630771,2017-09-23 15:56:51,">>142629702 >>142629838 >>142630009 >>142630114 >>142630170 >>142630317 This is a leftypol honeypot. They're the ONLY ones who make worthless daily threads on the same topic with the same content over and over and over again. Do not reply to these threads, above all do NOT download any of the links as they ALL contain malware. Ignore anyone who uses non-national flags to assert authority.",,Anonymous,MUTCD_R1-1.svg.png,bXXfADPsKIjmKDvtK078bQ==,US,,1506182211 142629702,142630808,2017-09-23 15:57:12,">>142630238 I'll repost from previous thread. >fapping 2-3 times a week is not bad anon It is according to some article i've recently found. It maybe bullshit, but sounds preety reasonable. It says fucking or fapping this often will lower your test, dophamine production and increase the cortisol level, which is exactly opposite of testesterone and increases your anxiety. Basically the article states that your test and dophamine sensitivity reaches it's peak after about 2 weeks (although it's may vary for each individual, you have to find out yourself when you peak is) of no sexual activity, then it goes down and you have to release it (sex or fap, doesn't matter, although first is better). tl:dr - everything is good in moderation. Fap once in two weeks and you're good. Fap more often and you exhaust the resources of your body, fap less often and your body will think it doesn't need all that test it's producing cause you went full monk.",,Anonymous,,,RU,,1506182232 142629702,142630826,2017-09-23 15:57:20,">>142630523 Cold turkey is nearly impossible for me. My current plan is working now, which is to gradually build up my resistance to it. I'm able to consistently go every other day without porn/jacking it. I want to gradually build that up to two days, three days, etc. Does it still work if you approach it like that? t. 27, been addicted hardcore since like 13",,Anonymous,,,US,,1506182240 142629702,142630887,2017-09-23 15:57:56,">>142630238 A man's gotta jack off Nazibro",,Anonymous,,,,,1506182276 142629702,142630986,2017-09-23 15:58:47,">>142630808 Do not reply to leftypol threads. Any actual content is copied and used for more of their fake posts. If i'm right we'll see a bunch of single posts by weird countries all with identical grammar skills.",,Anonymous,,,US,,1506182327 142629702,142631021,2017-09-23 15:59:09,">>142630505 a while because in the country side it is expensive to bring a bot down",,Anonymous,,,,,1506182349 142629702,142631029,2017-09-23 15:59:14,">>142630771 >This faggot again",,Anonymous,,,ZA,,1506182354 142629702,142631039,2017-09-23 15:59:19,">>142630887 >>142630986 It starts. Note the flag. Who really uses that other than newfags?",,Anonymous,,,US,,1506182359 142629702,142631098,2017-09-23 15:59:56,"I'm fucking done. I'm done with being a druggie. I can feel how clouded my mind is. I've been trying to change my lifestyle because of my views but I can't. No matter how degenerate particular behavior is, when my social circle does it I do it as well. I feel like my life has no purpose and I fill the void with socializing (parties, drugs, dumb talk). I'm done with white people who call each other nigga, try to imitate black people, call girls (sometimes girlfriends) ""ma bitches"" and listen to disgusting degenerate music. But how am I supposed to do that? Those are the only friends I have. How do I stop drinking? How do I stop fucking random sluts? How do I find a purpose in my life, instead of filling the void with temporary pleasure that quickly wears off?",,Anonymous,1505403922059.png,nam4I0lRyjXcYFMhM3EyJg==,ES,,1506182396 142629702,142631112,2017-09-23 16:00:02,">>142631029 >hurr south africa is popular if i post with that flag my posts will have authority. If pol is really that stupid, you have nothing to fear.",,Anonymous,,,US,,1506182402 142629702,142631154,2017-09-23 16:00:25,">>142631098 This is copypasta from a previous thread.",,Anonymous,,,US,,1506182425 142629702,142631249,2017-09-23 16:01:17,">>142631154 No, it's a repost from a thread I just made under a European flag. Because I thought that the issue fits the idea of self-improvement.",,Anonymous,,,ES,,1506182477 142629702,142631327,2017-09-23 16:02:00,">>142631098 >How do I stop fucking random sluts? how do I start?",,Anonymous,,,RS,,1506182520 142629702,142631344,2017-09-23 16:02:08,">>142631039 14/88",,Anonymous,,,,,1506182528 142629702,142631398,2017-09-23 16:02:39,">>142631249 >>142631098 Nobody believes you. What does ""generic evil jew meme"" have to do with any aspect of your post? Oh right, you all think that posting generic jew memes that you harvest in your other threads somehow lends you legitimacy.",,Anonymous,,,US,,1506182559 142629702,142631419,2017-09-23 16:02:49,">2nd week of nofap >jizz the bed last night Thanks a lot faggots.",,Anonymous,,,US,,1506182569 142629702,142631539,2017-09-23 16:03:47,>>142622153,,Anonymous,,,,,1506182627 142629702,142631545,2017-09-23 16:03:49,">>142631344 Oh wow, gonna triforce next? >>142631327 >1 post, odd country, normal western grammar structure Hey we both know the mods don't give a shit but thanks for making it easy to out you, you lazy fucks.",,Anonymous,,,US,,1506182629 142629702,142631566,2017-09-23 16:04:00,">>142630771 shut the fuck amerifat, drop and give me 50",,Anonymous,,,GB,,1506182640 142629702,142631634,2017-09-23 16:04:37,">>142631419 >>142631539 >1 post >nothing said >1 post >another malware-ridden link",,Anonymous,,,US,,1506182677 142629702,142631647,2017-09-23 16:04:45,">>142630826 The other thread was discussing swapping porn for using facebook/instagram or something to slowly step down for a few months. Then try and come off of that",,Anonymous,,,GB,,1506182685 142629702,142631665,2017-09-23 16:04:56,">>142631566 >one post >uses flag to assert authority",,Anonymous,,,US,,1506182696 142629702,142631702,2017-09-23 16:05:17,">>142631647 >1 post >pretends to respond to another fake post.",,Anonymous,,,US,,1506182717 142629702,142631726,2017-09-23 16:05:34,">>142631634 >>142631545 What is this niggers problem?",,Anonymous,,,US,,1506182734 142629702,142631747,2017-09-23 16:05:46,">>142630170 Can we add the plant hardiness zone map to the gardening OP? It would be a valuable addition so that anons can get a basic idea of what they'll be able to grow. http://planthardiness.ars.usda.gov/PHZMWeb/",,Anonymous,,,US,,1506182746 142629702,142631860,2017-09-23 16:06:44,">>142630771 The guy who makes these threads is legit. He's the blackpill south african guy. He used to make those blackpill threads which were essentially essays full of nationalist white supremacist ramblings. I trust him more than any other person on /pol/.",,Anonymous,,,US,,1506182804 142629702,142631884,2017-09-23 16:07:01,">>142631726 He's been here since the very first threads constantly trying to convince everyone that self improvement is some kind of leftypol scheme.",,Anonymous,,,ZA,,1506182821 142629702,142631920,2017-09-23 16:07:21,">>142631098 >How do I find a purpose in my life At the risk of giving out what appears to be meme advice, I have found the lectures of Jordan Peterson to unbelievably helpful in putting my life in a meaningful direction. https://www.youtube.com/watch?v=NI_tyAduoJo",,Anonymous,,,US,,1506182841 142629702,142631934,2017-09-23 16:07:28,">>142631545 Hitler did nothing wrong, whites created the computer you are using, whites ""created"" the eletricity you are using, whites created the house you are living. White is right, you are a living abortion and a fetid plague",,Anonymous,,,,,1506182848 142629702,142631956,2017-09-23 16:07:42,">>142631398 No, it's something I found in my folder that kinda fits the issue. I'm not even racist nor opposed to racemixing, I just hate how my friends consider rappers who talk only about dem bichez and smokin their idols, call bad dancers ""white people"" and attack me for not finding black girls attractive. I don't care if you believe me, but what's there to believe? I'm not a hardcore druggie. I smoke, drink and do harder stuff when going to concerts or parties. And I got fed up. I'm done. Is that really something so unimaginable that it's hard to believe?",,Anonymous,,,ES,,1506182862 142629702,142632010,2017-09-23 16:08:09,">>142630771 Leftypol are fucking smart man, getting us to improve ourselves and shit. They really got us this time.",,Anonymous,1492535028102.png,ge5TgUjKEkWcaxKi8AHJ+A==,,,1506182889 142629702,142632017,2017-09-23 16:08:13,">>142631327 lel this, all i've ever fucked was an overweight half-gypsie a few times. im 27",,Anonymous,,,SE,,1506182893 142629702,142632050,2017-09-23 16:08:27,"NICE REDDITT GENERAL HEER! LETZ ALL BECOME NORMALFAGS GUIZ",,Anonymous,1498553942860.jpg,nuFMzDcX7jhCIClKOWVhYQ==,US,,1506182907 142629702,142632131,2017-09-23 16:09:13,">>142630093 Cnc is the future starting now.",,Anonymous,,,US,,1506182953 142629702,142632142,2017-09-23 16:09:18,">>142632050 You need to be euthanized.",,Anonymous,1505744583164.jpg,Xms3Kf35wfDdviz21kBAYQ==,US,,1506182958 142629702,142632180,2017-09-23 16:09:41,">>142631884 >>142631726 >pretends to respond to himself >all with identical grammar and sentence composition. >>142631747 1 post by this id >>142631860 1 post by this id >>142631860 1 post by this id >>142631920 1 post by this id >>142631934 larping this hard. This is a leftypol honeypot. Do not reply, do not download anything. Watch for these signs in other threads. Leftypol's biggest weakness is how unbelievably stupid and lazy they are. Their methods are easy to spot.",,Anonymous,,,US,,1506182981 142629702,142632201,2017-09-23 16:09:55,">>142632050 >Emulating Varg makes you a normie Anon...",,Anonymous,,,ZA,,1506182995 142629702,142632299,2017-09-23 16:10:56,">>142632180 you are literally fecal matter and your life is a mistake nigger",,Anonymous,GOD IS WHITE.png,dgVNejm+qUbVXw5HrKwi9A==,,,1506183056 142629702,142632308,2017-09-23 16:11:04,">>142631647 I've done a lot of that. And it does feel better than hardcore/fetish shit. Right now I am on a fetlife slut binge. NOt exactly tame but not exactly hardcore porn either. I just want to know if you HAVE to go cold turkey or if you can pare it down slowly. The latter seems to be working for me.",,Anonymous,Grab_20SKS_20Patch_20-_20Subdued_20Final-_original.png,4JFmGofbO+3oFxJZB96Yjg==,US,,1506183064 142629702,142632356,2017-09-23 16:11:25,WHO'S JEWING WHO?,,Anonymous,,,DE,,1506183085 142629702,142632372,2017-09-23 16:11:36,">>142632050 It's the opposite of becoming a normie though",,Anonymous,,,SE,,1506183096 142629702,142632380,2017-09-23 16:11:41,">>142632180 >start of the thread >1 post by this id HOLY SHIT YOURE ONTO SOMETHING >>142632050 No, the normalfag thing to do would be to abandon this place entirely as it is too racist and problematic.",,Anonymous,,,,,1506183101 142629702,142632427,2017-09-23 16:12:05,">>142632180 >>142631702 >>142631665 >>142631634 >>142631545 >>142631398 >>142631154 >>142631112 >>142631039 >>142631029 >>142630986 >>142630771 If anyone is leftypol it's you.",,Anonymous,interesting.jpg,LoTm0XEOG46Ti/2HRWsz4A==,ZA,,1506183125 142629702,142632503,2017-09-23 16:12:44,">>142631956 >No, it's something I found in my folder that kinda fits the issue. Leftypol keeps folders of ""context appropriate memes"" that they harvest from other threads. They all have the same files. >>142632010 1 post by this id, nothing said. >>142632050 1 post by this id, this is an attempt to make dissenters look crazy. >>142632131 1 post by this id, nothing said. >>142632142 See how leftypol responds to the previous fake dissenter with someone reinforcing the notion that the dissenter was wrong? Note the implementation of the previously mentioned ""generic context-appropriate meme"" They are not sending us their best and brightest, folks. This is literally the best that leftypol can manage.",,Anonymous,2000px-Italian_traffic_signs_-_fermarsi_e_dare_precedenza_-_stop.svg1_.png,7vcA5IMLyjy3v0hiqk088Q==,US,,1506183164 142629702,142632567,2017-09-23 16:13:26,">>142632503 Or you're just a faggot. Have you tried that theory?",,Anonymous,,,ZA,,1506183206 142629702,142632578,2017-09-23 16:13:31,">>142632427 >triggered by a swastika I think that was his giveaway, is obvious but at least he bumps.",,Anonymous,,,,,1506183211 142629702,142632695,2017-09-23 16:14:36,">people responding to obvious bait posts Start the road to self improvement by not responding to obvious trolls.",,Anonymous,tfw englightenment.jpg,dzoky9vC5FE69rQfYwXH8Q==,US,,1506183276 142629702,142632724,2017-09-23 16:14:53,">>142629702 Newfag here. What exactly does /sig/ stand for, and why is it displayed as if it was a board on 4chan?",,Anonymous,,,US,,1506183293 142629702,142632754,2017-09-23 16:15:09,">>142631665 Strengthen yourself my friend. And as to make this post worthwhile, keep up the hard work everyone, if you aren't seeing results, please do not falter, persevere and rise above. If you find yourself in temptation, triple think what you are about to do, is a minute of pleasure worth the resulting shame and failure? If you give into desire STOP! don't finish wait to finish what you have fallen for STOP IT IMMEDIATELY! Base desires may feel good, but they are nothing compared to the feeling of knowing you can and have risen above your primitive urges. Be a man where so many others are failing these days, walk the streets with your head held high because others will notice and may even want to emulate. I bless you all and wish you all the strength I can.",,Anonymous,1503657944601.jpg,FaYWb0PXE6MMgdM0nRFOVw==,GB,,1506183309 142629702,142632770,2017-09-23 16:15:21,">>142632503 >Leftypol keeps folders of ""context appropriate memes"" that they harvest from other threads. They all have the same files. What? What the fuck are you talking about?",,Anonymous,,,ES,,1506183321 142629702,142632830,2017-09-23 16:15:50,">>142632427 Oh look you use the same response every time a dissenter shows up. How odd. You'd think that a normal person would vary it a little. >>142632299 >larping >>142632308 >pretending to add legitimacy with more copy pasta. >>142632201 >attempting to divide groups >>142632356 >asserting authority with flag >>142632372 >continues attacking strawman to reinforce the notion that dissent is not tolerated >>142632380 >continues to assert authority What's sad is that the mods are too stupid to see how obvious you are.",,Anonymous,identicalshill.png,LnvH4xT7N+oR3/0QDDtbzQ==,US,,1506183350 142629702,142632858,2017-09-23 16:16:10,">>142632695 Part of me wants to believe it's bait, another part of me thinks that someone this autistic might actually exist.",,Anonymous,,,ZA,,1506183370 142629702,142632859,2017-09-23 16:16:09,">>142632724 >why is it displayed as if it was a board on 4chan? my god",,Anonymous,1442810682927.png,1pirqAEonrb+DPSFhcL/Jw==,SE,,1506183369 142629702,142632900,2017-09-23 16:16:28,This thread was moved to >>>/bant/2263028,,Anonymous,,,,,1506183388 142655430,142655430,2017-09-23 19:47:07,"Keep posting the thread edition What are you working on today? Also, it's the weekend, give yourself some well deserved R&R, keep your hard working machine well oiled.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,dEUc0CQuKeze8AmCftClCA==,US,,1506196027 142655430,142655645,2017-09-23 19:49:04,">>142655430 working on a lot of music today despite working for the most of it. any anons interested in a hip-hop, r&b or electronic collab hit me up.",,Anonymous,,,CA,,1506196144 142655430,142655652,2017-09-23 19:49:08,">>142655430 >>Thread Theme<< We should draft up a letter to hiroshimoot to allow /pol/ to have one dedicated /SIG/ thread at one time. LET'S GET WORKING ON IT!",,Anonymous,1506006569322.png,cxbb2BVhejMFu8LqodCfVg==,US,,1506196148 142655430,142655787,2017-09-23 19:50:33,">>142655430 >>/adv/ post your emotional journeys somewhere else faggots",,Anonymous,JUST DIE ALREADY2!!!!!.gif,H8bq9MV18UTBx2flIY+kCA==,,,1506196233 142655430,142655814,2017-09-23 19:50:44,">>142655645 Anon, I am extremely interested, but I am just starting to study music theory, planning on buying DAW next (not this) Christmas. Any tips so I can learn as fast as possible? I'd love your contact. I also like to sing.",,Anonymous,,,US,,1506196244 142655430,142655907,2017-09-23 19:51:34,">>142655645 Ok, I will need your phone number and email address",,Anonymous,,,,,1506196294 142655430,142656400,2017-09-23 19:56:27,"bump, this is being slid already",,Anonymous,,,US,,1506196587 142655430,142656822,2017-09-23 20:00:40,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,1499645971692.jpg,aM1whJkrEPaEIsZqXoR4ig==,US,,1506196840 142655430,142656891,2017-09-23 20:01:14,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,Farming Options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,US,,1506196874 142655430,142657003,2017-09-23 20:02:30,"(Just gonna dump from the OP for a bit) Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1500980094113.jpg,SXjTvf0LmHM5yLA+8yE2sw==,US,,1506196950 142655430,142657502,2017-09-23 20:08:01,"I respect what your doing My acre will have fully automated marijuana and magic mushroom towers",,Anonymous,,,IE,,1506197281 142655430,142657918,2017-09-23 20:12:32,"doing this by candle light with barely any brightness gonna do flux soon but my mother is crazy about how my life is changing she doesnt want me doing candle light at night (is there any light bulb that doesnt do blue light?) and she has threatened to take away my car if i dont use toothpaste instead of baking soda",,15 minute jog guy,,,,,1506197552 142655430,142658602,2017-09-23 20:19:47,BRING 'ER BACK,,Anonymous,Max level bard.gif,hcHJNY0KI/EX95PF4LZ+qw==,CA,,1506197987 142655430,142658720,2017-09-23 20:20:56,Bump.,,Anonymous,,,US,,1506198056 142655430,142659094,2017-09-23 20:24:38,">>142657918 Try these. https://lowbluelights.com/product-category/lighting-products/120v/ As for dealing with the rest of her shit, just sit down with her and tell her that you're exerting agency to try to make your life better. You want to become the best version of yourself possible (gotta use some 80s self-help language to get it across). Show her studies where possible, if there's scientific rigor backing up what you're doing, she might be more open to it.",,Anonymous,,,US,,1506198278 142655430,142660077,2017-09-23 20:35:18,">>142655430 It almost seems like the mods killed these threads by just moving 1 to /bant/ That's a real shame too because I felt like there was finally a comfy thread here I could relate to on this board that wasn't just black dickposting, or Reddit tier bullshit meme factories that where likely started by leftists.",,Anonymous,,,CA,,1506198918 142655430,142660188,2017-09-23 20:36:29,>>142654961,,Anonymous,,,ZA,,1506198989 142655430,142660396,2017-09-23 20:38:43,"Lifting 4x a week Don't watch TV Just got out of a week long voluntary alcohol detox AA every day for 90 days Never plan on drinking again",,Anonymous,,,US,,1506199123 142655430,142660802,2017-09-23 20:42:39,"Saffer bro here. Please read this : >>/bant/2265233 >>142654961 To avoid getting deleted just move sig discussion here.",,Anonymous,,,ZA,,1506199359 142655430,142660848,2017-09-23 20:43:06,">>142660802 >>>/bant/2265233",,Anonymous,,,ZA,,1506199386 142655430,142661615,2017-09-23 20:51:15,">>142655430 Have been eating pretty much 100% healthy and have managed to control my craving for ice cream, haven't fapped for two whole days besides stroking my cock for a few seconds every now and then but it's a big improvement. Also been exercising more and brushing my teeth twice a day, was thinking of learning how to make my own tomato paste. I've still got lots of orange juice that might have extra sugar in it but after I've finished it I'll either replace juice with oranges or just find a healthier juice. I feel like I'm actually gonna make it lads, for the first time in 5 years I feel somewhat happy.",,Anonymous,,,AU,,1506199875 142655430,142662193,2017-09-23 20:57:14,">>142660396 what consists of your alcohol detox? and how much and often were you drinking?",,Anonymous,,,,,1506200234 142655430,142662387,2017-09-23 20:59:21,"So my friend (who was a tenant) last month got a DUI The thing is, he stayed in florida in rehab. Hes perfectly fine now, but he decided to stay in florida. He got that DUI before I found out about this general, and I could have helped him.",,15 minute jog guy,,,,,1506200361 142655430,142664972,2017-09-23 21:27:29,"/pol/, the job market is bad as my girlfriend tells me. I think I along with everyone need to learn the art of persuasion to work with employers. I also need to learn how to flirt. She deeply loves me but she wants me to be playful and I can't. Molymeme has advised me that I have to be so great, they can't say no. I guess I need persuasion for everyday use and learn how to flirt but I don't know where to begin.",,Anonymous,,,,,1506202049 142655430,142665471,2017-09-23 21:32:23,">>142655645 I use Reason. I would like to collab",,Anonymous,,,US,,1506202343 142655430,142665690,2017-09-23 21:34:35,">>142664972 Look up how to be clever, playful is good but you don't need to persude your girl, you just need to be smart and funny to her, intersting and with a spark in your eye and your heart. To do this, live your most authentic life, do what truly makes you happy, something you can talk about all day, do this in her presence and you will sweep her away. ALso, of course, try and make her as happy as possible, relieve her suffering whenever you can, that is a Buddhist concept.",,Anonymous,,,US,,1506202475 142655430,142665885,2017-09-23 21:36:18,">>142665690 Okay anon. Thanks for the response. I'll try to do that.",,Anonymous,,,,,1506202578 142655430,142665951,2017-09-23 21:36:59,">have a ""video interview"" i have to do before monday I think i'm gonna sperg out and fuck it up but i'm gonna try.",,Anonymous,,,,,1506202619 142655430,142666241,2017-09-23 21:40:02,">>142655430 Danish/Swiss baker/farmer reporting in... Got up and just got my first loafs of potato bread out of the oven. >as always I don't know how much I can respond to you lads as I'm baking about 300 breads in the next 3h Feel free to ask me about farming, Hydro/Aquaponics, farm animals or, baking....",,Anonymous,84421.jpg,VufkZuv96om2JHmfNiCX1g==,DK,,1506202802 142655430,142666676,2017-09-23 21:44:20,">>142666241 looks tasty",,Anonymous,,,CA,,1506203060 142655430,142666820,2017-09-23 21:45:48,">>142657003 >Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. are these threads basically for NEETs? I think you may be on the wrong track. Once upon a time I was a NEET who just lifted and counted his macros consistently. I grew my own vegetables and did everything 'right' in the book to be a man. eventually the time came, I went to University and ended up with a career that I absolutely love. I see my friends almost every second night of the week and have more social contact than I've ever had before. I spend almost 0% of the day thinking about anything to do with politics and self improvement honestly feels like masturbation. I drink, smoke, lift 3 times a week max and do everything else pretty much 'wrong' but I am so happy and fulfilled. the only thing that really matters is friendship and a feeling of belonging, that is what I have discovered. anyway, continue doing what you're doing, because if I hadn't spent all those years lifting and reading there's no way i would be where i am now.",,Anonymous,,,NZ,,1506203148 142655430,142666861,2017-09-23 21:46:07,">>142666241 Is this your life? I feel like proper homesteading life with afarm and being completely sustainable takes up all your time. I want to be a professional artist, a character/creature designer and/or animator, is homesteading not for me? I need to pledge a lot of my time to my craft.",,Anonymous,,,US,,1506203167 142655430,142666962,2017-09-23 21:47:15,">>142655430 Trying whey for the first time today, any tips beyond the normal stuff?",,Anonymous,,,,,1506203235 142655430,142667062,2017-09-23 21:48:12,"Posting in support of /sig/ True politics always starts with the self. I've made a habit of reading and writing every day, usually before bed. I reflect on what I accomplished, thoughts and feelings I had, and visualize what my day will look like tomorrow. Before reading, I summarize what I read the night before and what I can derive from it: connections to other ideas, how much I agree with it, etc. Drinking plenty of water and eating a breakfast high in protein and fat every day before doing anything else. I haven't done this in a while, but I used to almost every day: I meditate with my hands on my heart center (almost like a prayer) and focus on gratitude, love, empathy, and caring. It's super new-age-y, but the act of finding things to be grateful has been proven to be physiologically beneficial.",,Anonymous,,,US,,1506203292 142655430,142667531,2017-09-23 21:52:52,">>142666820 I'm a college senior in a degree need to get for a career I love for certain and is useful to me. I feel this thread is far more useful than /pol/.",,Anonymous,,,,,1506203572 142655430,142667626,2017-09-23 21:53:50,">>142666861 To do something professionally means you'll be earning a living from it, so I doubt you'll have enough time to be a ""proper"" homesteader. Farming takes up more time than a full-time job, you become a part of the land. Doesn't mean you can't enjoy growing food. Start small, with home hydroponics/aeroponics, or join a community garden.",,Anonymous,,,US,,1506203630 142655430,142667693,2017-09-23 21:54:31,">>142667062 Someone posted pic related a couple of days ago in a sig thread. I started reading it and most of it is a meme but the meditations and exercises are legit. I tried the first one and felt pretty good after it.",,Anonymous,719FXPP6jpL.jpg,tXJ334AIP8f3E1yRRorJFw==,,,1506203671 142655430,142667772,2017-09-23 21:55:24,"""Marlborough and Chatham I would put with the two Great Latins, Julius Caeser and Napoleon; and with the two great Teutons, the Hohenstaufen and Hohenzollem Fredericks. I should give those six men of examples of supreme Men of Action. If you're going in for action, study the great models."" There should be a Man of Action reading list, maybe these men, maybe others. If it was a ""historic"" and ""modern"" split, I'd say Iam Smith (Rhodesian Prime Minister) should be on the ""modern"" side of a Man of Action.",,Anonymous,Mosley_reading.jpg,/nESugDYORQ43zRz5zzDVw==,GB,,1506203724 142655430,142667936,2017-09-23 21:57:05,">>142666861 Yeah it is my life. I'm a farmer and we have a small bakery shop. We make everything on our own and what we sell in out small shop is 100% home grown and home made bread. Animals take a lot of time and the reward is kinda meh tier beside the little two, chicken and rabbits.... To make it short, if you can't do it full-day and live with fucked up hours you won't get much out of a little farm. This stuff is a fulltime job.",,Anonymous,,,DK,,1506203825 142655430,142668044,2017-09-23 21:58:33,">>142667693 Can you post some of the meditations/exercises?",,Anonymous,,,US,,1506203913 142655430,142668249,2017-09-23 22:01:03,">>142666861 Look up permaculture, it requires significantly less work. Basically you create an ecosystem of edible plants instead of farming them outright",,Anonymous,,,US,,1506204063 142655430,142668627,2017-09-23 22:05:18,">>142668044 I'll make a pastebin right now and add all the relevant stuff.",,Anonymous,,,,,1506204318 142655430,142668741,2017-09-23 22:06:33,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,1506185432358.jpg,RhKXlfgig3MqfGss2kXwqQ==,US,,1506204393 142655430,142669298,2017-09-23 22:12:26,">>142655430 The usual redpill. Self improvement isn't a guarantee of anything. You could get /fit/, earn a STEM degree, quit smoking, quit alcohol, and quit tobacco, but your life could very well not change. Go into self improvement that nothing you're doing is guaranteed to make your life better, as it isn't and never will be. You're doing it for yourself.",,Anonymous,,,US,,1506204746 142655430,142669496,2017-09-23 22:14:25,">>142669298 Of course it might not change unless you get a new mindset about everything. Also if you aren't getting right with God then you'll have a much harder time.",,Anonymous,,,US,,1506204865 142655430,142669522,2017-09-23 22:14:42,Honestly /sig/ is the only thing keeping /pol/ from being completely destroyed by shills and civic nationalist Redditfags. Here's a bump.,,Anonymous,,,US,,1506204882 142655430,142669759,2017-09-23 22:17:21,Lifted for 2 hours and researched for one of my classes. 12 days NoFap and having bad urges. No porn is hard if I am on /b/.,,Anonymous,,,US,,1506205041 142655430,142669834,2017-09-23 22:18:01,">>142669496 Don't worry senpai, I know well how grievous a sin premarital sex is.",,Anonymous,,,US,,1506205081 142655430,142669931,2017-09-23 22:18:59,">>142656891 honestly tilling the soil like our great grandparents did isn't the best idea. remember the dust bowl? my grandparents and their family members had to divvy up a dried up little lake because that was the only area they were guaranteed to have good yield there's a lot of pseudoscience bullshit tied up with permaculture, but there are also lots of legitimate techniques to be learned. when you're tilling the soil for the first time, or if you're building raised beds for a small backyard garden, bury logs and branches under the dirt. they'll help retain water and eventually compost into good dirt another way to help retain water is to put some mulch over top of the soil after your plants have sprouted enough. grass clippings are the easiest to obtain, but leaves or wood chippings will also work. this stops weeds from having any room to grow so you almost never need to waste time pulling weeds, but it also helps protect the soil from being overheated by the sun which would dry out the soil. after your initial till, to get rid of grass or whatever, you shouldn't till every year. that needlessly disturbs the soil which isn't good for the beneficial insects and microbes living in it. on a small scale it's super easy to incorporate no till techniques (and I imagine most people here are operating on a small scale) but a large farm can still get specialty equipment to make it possible, and it's also becoming more and more popular among farmers as it really helps prevent soil erosion which is a huge problem for the great plains",,Anonymous,,,US,,1506205139 142655430,142670101,2017-09-23 22:20:52,">>142655430 https://www.youtube.com/watch?v=5AnbnKHEEcI",,Anonymous,,,US,,1506205252 142655430,142670147,2017-09-23 22:21:18,">>142669931 Thanks for the devil's advocate, anon. Does someone have previous threads of /SIG/?",,Anonymous,,,,,1506205278 142655430,142670487,2017-09-23 22:25:01,">>142655430 I just worked out. You can, too. Nobody in the gym cares how unfit you are as long as you make an honest effort at having good form.",,Anonymous,,,US,,1506205501 142655430,142670651,2017-09-23 22:26:53,"Just a reminder guys that we don't all need to start these huge farms unless you truly want to. Do it so you can say you have the knowledge and skill to be able to do it, but afterwards continue only if you truly think it is doing you good. As someone else said it can turn into a full time job and burn you out. So start off with a tiny bit at a time.",,Anonymous,,,,,1506205613 142655430,142670688,2017-09-23 22:27:16,">>142662193 I stayed in a psych ward for a week. They gave me lots of vitamins and Vitamin B shots every day. It sucked cause i was dealing with the worst hangover of my life while surrounded by schizos and physically abused women with PTSD. I was drinking 2-3 pints of whiskey for about 6 months",,Anonymous,,,US,,1506205636 142674766,142674766,2017-09-23 23:12:34,"Don't let these threads die edition What are you doing tomorrow? Can you think of anything you've been slacking on that you could work on?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,dEUc0CQuKeze8AmCftClCA==,US,,1506208354 142674766,142675139,2017-09-23 23:16:51,">>142674766 why are these threads such a big source of naysayers? sure, some of the shit is a bit autistic, but what's wrong with wanting to improve yourself? that should be the default state, not just existing as you are is it because it reflects all the things you don't like about yourself?",,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1506208611 142674766,142675610,2017-09-23 23:22:13,,,Anonymous,IMG_0819.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1506208933 142674766,142676049,2017-09-23 23:27:17,">>142674766 I want to move to the country and farm and start a large family with my girlfriend how would I be able to do this without becoming a full farmer? Also how do I convince my gf to become a full stay at home rn she wants to work three days of the week.",,Anonymous,,,NZ,,1506209237 142674766,142676315,2017-09-23 23:30:13,">>142676049 find a new gf, you won't convince her, and any ""convincing"" you do will just lead to her resenting you because you ""control"" her",,Anonymous,,,US,,1506209413 142674766,142676555,2017-09-23 23:32:43,">>142676049 Do you give her spending money or buy her things? If you want your gf/wife at home you are going to have to give her access to finances. I know this is a huge point of contention for many people but this is what it takes usually. If you really have enough money for the both of you then she is probably only working to avoid boredom or make her own spending money. Try to get her into planting and farming as well and have her substitute her 3 days work for working outside on the farm or plants instead. If you force her she will quickly get bored and end up probably doing something stupid while you are away. Anyways good luck.",,Anonymous,,,,,1506209563 142674766,142676746,2017-09-23 23:34:55,">>142675139 I work in medicine, usually 12 hours a day in a fluorescently-lit hospital, and am supposed to be at maximum brain capacity for the entirety of my work (i.e. shitload of coffee). I am lucky to get 6 hours of sleep a night. SIG feels utterly impossible while still maintaining my """"""professional"""""" responsibilities. How can I possibly fix this? I could always anhero but then we'd have even fewer educated hwhite children....",,Anonymous,image.jpg,+cPt6fsN07KcVL1yAk8bag==,US,,1506209695 142674766,142676783,2017-09-23 23:35:20,">>142676049 You shouldn't be trying to force her to stay at home. Let her flourish, let her soar. She's the person you love, is she not? Well, if so, she deserves the best from you, and that means giving her the freedom to live how SHE wants to live.",,Anonymous,,,US,,1506209720 142674766,142677005,2017-09-23 23:37:43,">>142676746 work less hours, if possible. that's unrealistic, but it's the simplest fix go to sleep at a consistent time, get up at a consistent time, and you will be less tired in the mornings and at night",,Anonymous,,,US,,1506209863 142674766,142677071,2017-09-23 23:38:19,">>142676315 She's the only one I've found so far that wants 10+ kids like me. I'm also in the process of redpilling her on race realism so all that would go out the window if I just upped and dumped her",,Anonymous,,,NZ,,1506209899 142674766,142677193,2017-09-23 23:39:37,">>142674766 >Mods ban the only productive thread Situation normal... All 4chan'd up. Get your lives together! Let us fight as men on the battlefield.",,Anonymous,,,,,1506209977 142674766,142677196,2017-09-23 23:39:37,">>142677071 then make it seem like it's her idea, rather than leading her into it, maybe talk about the benefits of it?",,Anonymous,,,US,,1506209977 142674766,142677411,2017-09-23 23:42:04,">>142677196 So be more subtle? I've already tried the front on approach of just asking her to stay at home. Perhaps she'll just naturally stay home more as we have more kids. She is CRAZY about those things I'll tell you one of the reason's I started getting serious with her.",,Anonymous,,,NZ,,1506210124 142674766,142677665,2017-09-23 23:44:34,">>142677193 Did they ban the last thread? I know one they moved to /bant/",,Anonymous,,,,,1506210274 142674766,142678565,2017-09-23 23:53:39,">>142676049 >3 days a week What do you do that sacrificing 3 days a week to cover her duties is impossible? Children still need their fathers; even under 1950s American ideals the weekends were still sacred. Compared to the average available roastie these days, 3 days is not an unmanageable expectation. Now alternatively, start reasoning upward from her expectations. Can she not work from home? You gotta understand, this is a damn modest starting point for negotiation, its not like she's demanding a 6-day week as a full-time veterinarian or some stupid shit. If she wants to do something that can be accomplished over phone/computer, that's a different scenario than if she's trying to start an actual career while somehow caring for her children.",,Anonymous,image.jpg,MJBka9Fp3vJEzksh5uMM0A==,US,,1506210819 142674766,142679190,2017-09-23 23:59:44,">>142678565 You're right anon I haven't seen this from her perspective. I'm very lucky to find a women such as her in this day in age and I shouldn't push her to give up her career simply because of what I wanted. Thanks.",,Anonymous,,,NZ,,1506211184 142674766,142679520,2017-09-24 00:03:08,">>142677193 >Let us fight as men on the battlefield. *tips fedora*",,Anonymous,,,,,1506211388 142674766,142679584,2017-09-24 00:03:38,>another reddit general,,Anonymous,,,,,1506211418 142674766,142680049,2017-09-24 00:08:30,">>142679520 >>142679584 >another shitposter",,Anonymous,,,,,1506211710 142674766,142680233,2017-09-24 00:10:24,">>142674766 >What are you doing tomorrow? I'm going caving tomorrow, then when we get back to the parking area, we're building a fire on the ground in a fire ring and cooking burgers and hot dogs. Am I doing tomorrow right, gents?",,Anonymous,babe.jpg,bcdOct6zZUR1oWdRLWxIQA==,US,,1506211824 142674766,142680392,2017-09-24 00:12:08,"The reason these threads don't work is because they're done daily, built on the exact basis that people hoping to better themselves shouldn't follow - instant gratification. There's no real growth here, just a few copy and pasted chunks of text that people skim over, followed with questions and no answers. Make these threads weekly, not daily. Actually contribute by thinking before you post, don't just continue to mentally jerk yourself off by taking pride in not watching porn in a few days.",,Anonymous,,,US,,1506211928 142674766,142680790,2017-09-24 00:16:40,"""They dislike, therefore, to hear of 'contempt' of themselves. So I will appeal to their pride. I will speak unto them of the most contemptible thing: that, however, is the last man!” And thus spake Zarathustra unto the people: It is time for man to fix his goal. It is time for man to plant the germ of his highest hope. Still is his soil rich enough for it. But that soil will one day be poor and exhausted, and no lofty tree will any longer be able to grow thereon. Alas! there cometh the time when man will no longer launch the arrow of his longing beyond man—and the string of his bow will have unlearned to whizz! I tell you: one must still have chaos in one, to give birth to a dancing star. I tell you: ye have still chaos in you. Alas! There cometh the time when man will no longer give birth to any star. Alas! There cometh the time of the most despicable man, who can no longer despise himself. Lo! I show you the last man. “What is love? What is creation? What is longing? What is a star?”—so asketh the last man and blinketh. The earth hath then become small, and on it there hoppeth the last man who maketh everything small. His species is ineradicable like that of the ground-flea; the last man liveth longest. “We have discovered happiness”—say the last men, and blink thereby.""""",,Anonymous,putin-lovely.jpg,lqZYbULw5+PDLR0rlz/8cw==,,,1506212200 142674766,142680868,2017-09-24 00:17:25,"""They have left the regions where it is hard to live; for they need warmth. One still loveth one's neighbour and rubbeth against him; for one needeth warmth. Turning ill and being distrustful, they consider sinful: they walk warily. He is a fool who still stumbleth over stones or men! A little poison now and then: that maketh pleasant dreams. And much poison at last for a pleasant death. One still worketh, for work is a pastime. But one is careful lest the pastime should hurt one. One no longer becometh poor or rich; both are too burdensome. Who still wanteth to rule? Who still wanteth to obey? Both are too burdensome. No shepherd, and one herd! Everyone wanteth the same; everyone is equal: he who hath other sentiments goeth voluntarily into the madhouse. “Formerly all the world was insane,”—say the subtlest of them, and blink thereby. They are clever and know all that hath happened: so there is no end to their raillery. People still fall out, but are soon reconciled—otherwise it spoileth their stomachs. They have their little pleasures for the day, and their little pleasures for the night, but they have a regard for health. “We have discovered happiness,”—say the last men, and blink thereby.— And here ended the first discourse of Zarathustra, which is also called ‘The Prologue’, for at this point the shouting and mirth of the multitude interrupted him. “Give us this last man, O Zarathustra,”—they called out—“make us into these last men! Then will we make thee a present of the Superman!” And all the people exulted and smacked their lips. Zarathustra, however, turned sad, and said to his heart: “They understand me not: I am not the mouth for these ears.""""",,Anonymous,putin-pink-clown.jpg,jr3AhP1RqjqPTJ/Tdy0aOA==,,,1506212245 142674766,142680963,2017-09-24 00:18:18,">>142675139 >why are these threads such a big source of naysayers? When people you trying to improve yourself, sometimes they become jealous. This is because you become a stark contrast to their own laziness and mediocrity. Your very being becomes an assault on their pathetic existence. Never stop trying to become the best version of yourself that you can be.",,Anonymous,,,US,,1506212298 142674766,142681079,2017-09-24 00:19:39,">>142674766 Bump, gonna try and find a lifting bro tomorrow",,Anonymous,,,US,,1506212379 142674766,142681155,2017-09-24 00:20:23,">>142680963 you're appealing to their pride, oh zarathustra, but they're more concerned with maintaining their fragile little egos and seeking after their little consumer pleasures. these white people aren't even ashamed of themselves for being this way; they think it's good and smart. they think they have all the answers already, so why are they gonna self improve? what's the motivation? they haven't got the passion and dedication.",,Anonymous,,,,,1506212423 142674766,142681295,2017-09-24 00:22:01,"it's just shills bumping shills anyone, no-one cares. they're too busy fapping and convincing themselves they're superior while they guzzle sugary drinks",,Anonymous,,,,,1506212521 142674766,142681370,2017-09-24 00:22:51,"Past two of my CPA exams, really lazy to start studying again. Just kill me now senpai.",,Anonymous,,,,,1506212571 142674766,142681403,2017-09-24 00:23:10,where are the mods,,Anonymous,,,US,,1506212590 142674766,142681542,2017-09-24 00:24:45,">>142681403 busy fapping, like all the people you're trying to feed agitprop to",,Anonymous,,,,,1506212685 142674766,142681642,2017-09-24 00:25:39,">>142681370 Just passed FAR myself and am studying for AUD I'm taking it on 10/9, not sure if I'm ready tbqh",,Anonymous,,,US,,1506212739 142674766,142681937,2017-09-24 00:28:37,">>142681642 Yea I did what you did, i'm doing REG right now.",,Anonymous,,,,,1506212917 142674766,142681963,2017-09-24 00:28:47,"see, they can pass tests, they can study in school and do their jobs. but farming? getting fit? actually educating themselves on philosophy? eating a good diet? quitting pron and cigarettes and soda? naah, they ain't gonna do it.",,Anonymous,,,,,1506212927 142674766,142682015,2017-09-24 00:29:20,">>142674766 Just finished my workout and pulled the last onions from the garden this morning. Thanks /SIG/.",,Anonymous,,,US,,1506212960 142674766,142682070,2017-09-24 00:29:55,"mods send it to /bant/, dudes discussing how they're taking the CPA tests isn't politics",,Anonymous,,,,,1506212995 142674766,142682100,2017-09-24 00:30:15,">>142682015 t. ivan",,Anonymous,,,,,1506213015 142674766,142682436,2017-09-24 00:33:59,">>142674766 I should clean my room. It's a fucking mess.",,Anonymous,,,US,,1506213239 142674766,142683254,2017-09-24 00:42:47,">>142674766 Can't believe this threads have started just now. >Be me, immigrant studying Few friends, all of them white or self hating immigrants, they're not stupid, but they got red pilled just enough to hate their race but not the bigger picture(pic rel). >Have read books my whole life, practiced few sports and taken care of myself >Above average looking, huge ego I started feeling really bad after months of not working out so I got myself some weights and started lifting at home, it's been a week and I feel a huge improvement, I'm going for a piramid routine to regain my muscles, every single day for at least half an hour, but anyways, I'd like some advice of my general life style and what would you guys recommend to a Latino. >Go back I'm sorry, but I'm not self-less enough to go through that just to slightly improve in some way your country. I eat typical Colombian food everyday, really healthy, lots and lots of protein in it, getting my hands on some pieces of European classic literature, nothing heavy, stuff like Lord of the flies and will do. Finally, and sorry for the blog-like post but what are your opinions in career choices? I'm thinking about making my own business and then start my way to the top, maybe even get to sell insurances along the way.",,Anonymous,1423339901809.jpg,/G7PnJN2ywIv/H3zMPVaLQ==,US,,1506213767 142674766,142683439,2017-09-24 00:45:03,">>142677005 This. Force yourself to stay in bed during a consistent set of hours, even if you're awake for some. This lets you're body get used to things.",,Anonymous,,,US,,1506213903 142674766,142683463,2017-09-24 00:45:18,">>142683254 /bant/",,Anonymous,,,,,1506213918 142674766,142683595,2017-09-24 00:46:45,">>142683463 Not a pasta, don't get where are going with this.",,Anonymous,,,US,,1506214005 142674766,142683631,2017-09-24 00:47:06,">>142683254 see, this columbian guy has the will to improve himself. white people? not so much. we're too soft. don't have the drive. we have our soft and vulnerable pride instead, and have to spend our time fluffing it to keep ourselves from getting agitated",,Anonymous,,,,,1506214026 142674766,142683924,2017-09-24 00:50:16,">>142683631 You built the entire civilization I'm planning to spend my whole life in, and you will keep doing it because my race is not filled with people like me or better to do it, on average you are the ones doing the hard work, you are the guys carrying the economy, you are the guys that will ensure the progress of this nation. Stop projecting your insignificant existence through your race.",,Anonymous,,,US,,1506214216 142674766,142683928,2017-09-24 00:50:19,">>142680392 have to agree with this. while it might be nice to be on a board that's slow enough for the threads to just stay up until they die (like general threads on /out/, there's a good gardening thread over there that anyone who's interested should check out), they definitely don't need to be up 100% of the time. also the problem of the copy pasted walls of text that no one reads is a tough one to solve. look at generals on any board and they'll be filled with links to answer some of the most common questions, yet without fail there will be people asking about those questions because they don't bother to read anything",,Anonymous,,,US,,1506214219 142674766,142684208,2017-09-24 00:53:36,">>142683924 white people didn't build this civilization, we ordered it to be built to our specifications and then brought in laborers to do it for us. two centuries of slave labor, machine power, outsourced slave labor, and consumer softness have bred us down to a bunch of fags, neets, dweebs, and losers without the moral fiber to do anything other than follow simple instructions from a leader or look at a screen",,Anonymous,,,,,1506214416 142674766,142684438,2017-09-24 00:56:30,">>142683928 notice how no one is really asking real questions - what they're doing is looking for emotional support. in western culture men are socialized to think that they can share emotions only with a girl with whom they have a romantic relationship. since /pol/ doesn't have gfs, they have no one to share their emotions with...except 4chan! that's why they post in this thread. they aren't lifting or running or reading and they don't give two shits for gardening; they're just pathetically looking for some vestige of human connection and emotional support",,Anonymous,,,,,1506214590 142674766,142684644,2017-09-24 00:58:52,">>142683928 Make it as concise as possible, someone has to take the time and adapt it so it sends the main message, because if you just say self improvement the first thing popping into people's minds is going to be ""lifting"" which is a huge turndown for some, try to make it more about the improvement of your life, career choices, literature and general ways to make your life as close to the out Nazi totem as possible. The only thing I would recommend sticking on is the Nazi symbology and roots, we are, as much as anyone else likes or not to admit, the most prone to actually do something and be motivated to keep this threads alive. Just an opinion, I've managed some other type of generals before and that's how they tend to work",,Anonymous,,,US,,1506214732 142674766,142684688,2017-09-24 00:59:28,"all ivans ITT should be reporting back to your superiors that burgers are too lazy and stupid to make half-good soldiers unless sent to an actual IRL boot camp, and even then they have no discipline unless the boss is right there. obviously your goal is to set up a semi-self-sufficient militant colony, or several, in an isolated corner where what's left of the Feds won't find it. but whatever recruits you get for that, will be human trash, so good luck y'all.",,Anonymous,,,,,1506214768 142674766,142684710,2017-09-24 00:59:42,">>142684438 This just isn't true. Some of us really are interested in doing these things, we are just trying to work up the motivation, determination, and dedication to do them.",,Anonymous,,,US,,1506214782 142674766,142684876,2017-09-24 01:01:55,">>142683924 100% this",,Anonymous,1505966660164.png,JxZtADkieQKWfJQbgULgJg==,US,,1506214915 142674766,142684886,2017-09-24 01:02:05,">>142674766 I've got myself back into college after leaving 6 years ago to finish my BS and then get into medical school. The president of my university told me when I look for a med school I should look towards Stanford. If I keep up communications with this guy (and I probably can) I may end up with a recommendation letter from him. But here I'm looking for some advice - He suggested that Stanford unlike other medical schools wants their applicants heavily versed in the humanities not just STEM so I need to get myself as well educated particularly in US and World history of the 20th century. Any suggestions on where (Or when?) to start? Is there anything of value pre-1900 that I'll need going into it?",,Anonymous,,,US,,1506214925 142674766,142685134,2017-09-24 01:05:20,">>142684710 t. ivan how is stage 3 of the Gerasimov plan working out for you? it's hard as hell to start a military fifth column in a country where no one gives a shit, everyone is weak losers, and everyone is glued to their screens seeking mindless diversions. the red-pilled section successfully bought into your propaganda over the last few years, and they will join up groups like tradworker, and IE, but as for improving themselves and becoming homesteaders, it just isn't in our blood anymore. that's what decadence means! can't escape it, so when in Rome....",,Anonymous,,,,,1506215120 142674766,142685193,2017-09-24 01:06:07,">>142674766 Sunday is ALWAYS leg day. Stopping skipping leg day all you faggots.",,Anonymous,,,US,,1506215167 142674766,142685208,2017-09-24 01:06:19,">>142684208 >White people didn't built this civilization, just let others do it while we sit and did nothing in our comfortable lives I'm starting to think you're not white >Machines did all the hard work for us. Making the machine is the hard work you mongoloid, the entire point of constructing devices that solve problems in an efficient manner is what society is predicated on.",,Anonymous,1503391769271.jpg,+cmn3e4tm4Ig5FPox/c4dw==,US,,1506215179 142674766,142685289,2017-09-24 01:07:18,"ANONS PLEASE HELP ME How do I resist pornography and masturbating when I'm basically addicted? I want to go into complete zen mode and be able to resist sexual temptation. What are some good methods to resist fapping? Help a ni[B][B]a out, home skillet.",,Anonymous,1498929670628.jpg,GUH9C1MwT4SaQF2gOjCRqg==,US,,1506215238 142674766,142685483,2017-09-24 01:09:39,">>142685134 >but as for improving themselves and becoming homesteaders, it just isn't in our blood anymore. that's what decadence means! can't escape it, so when in Rome.... I can see how it may seem that way, we may not all be able to become homesteaders, as noble as that sounds, but all of us can self improve in the avenues of life we are most passionate about.",,Anonymous,,,US,,1506215379 142674766,142685487,2017-09-24 01:09:45,">>142685289 >Help a ni[B][B]a out >afraid to say nigger on 4chan There is no help for you friendo, just kill yourself.",,Anonymous,,,US,,1506215385 142674766,142685555,2017-09-24 01:10:40,">>142685208 it's not a matter of honor. you could say getting other people to do the work is a white tradition - from plantations where we didn't want to harvest shit, to meatpacking factories where we didn't want to cut up the bodies we ate, to the sweatshops that make our clothes, our superiority is based on making other people do shit for us. that's the nature of the racial caste system that we sit on top of; no sense denying it. if we act like our empire can function without the peasant subject races we'll be in for some rude surprises. white people in general can't function without the races we keep under our thumb - we've entered into a symbiotic relationship with them where we're on top of them with our hand on the gun, and they're hand-picking our strawberries and slicing up our cows and sewing our clothes. all we can do now is keep that hand on the gun...",,Anonymous,,,,,1506215440 142674766,142685729,2017-09-24 01:12:53,">>142685289 Go a day, fap, go 2 days, push 3, fap, 2 days maybe 1, then 4, then a week, fuck, idk u little horny pricks really can't control your dicks most I went was 42 days I'm currently almost a week. GLUE BOOST FOR THE WOMAN",,Anonymous,,,CA,,1506215573 142674766,142685778,2017-09-24 01:13:26,">>142685289 First, you sound underaged. Start by cleaning your damned room, you're going little by little, try fixing that small stuff in your life that you know would make it a whole lot easier. Then, I recommend two things, try cutting out things that contain sexual suggestions, such as triple A videogames or shows. If you're addicted to that too (which you probably are) try masturbating for a longer time, stop doing it when you're about to cum, try to reach twenty minutes at least and I tell you that it will become an habit after the tenth time. Remember, you're going little by little, but never back down.",,Anonymous,1500001192242.jpg,fnGH4jyk9NM9pZLP90x6/Q==,US,,1506215606 142674766,142685806,2017-09-24 01:13:47,">>142685487 It's a meme you dip",,Anonymous,,,US,,1506215627 142674766,142685870,2017-09-24 01:14:33,">>142685483 okay, if you accept minor improvements in your mediocre human material as progress, i guess you might succeed at that. but as for making them into white-nationalist militant material, it's an unlikely prospect at best.",,Anonymous,,,,,1506215673 142674766,142686054,2017-09-24 01:16:37,">>142685778 Gen Z will make you proud",,Anonymous,1503257804348.png,gVS2FgffGngBLgZ6364W/Q==,US,,1506215797 142674766,142686060,2017-09-24 01:16:41,">>142685289 don't go cold turkey. if you're jacking it 3 times a day drop it down to once a day. then from there you can go for a walk or exercise whenever you get the urge. I personally don't see much harm in masturbating now and then, but if you want to quit porn it'll probably be easier to go full nofap for a while",,Anonymous,,,US,,1506215801 142674766,142686270,2017-09-24 01:19:15,">>142685778 you can tell it's an ivan shill because they have these big collections of emotionally-raw images that don't directly relate to the subject that they use to add, uh, punch to their posts. ivan, you may well succeed at getting young anons to clean their room and fap a bit less. that is a worthy goal and their mothers will be happy about it...but is that really worth bothering with the operation? even if you push these memes full-bore for 5 years you'll still only get a very, very slim pool of potential recruits for your forest getaway retreats",,Anonymous,,,,,1506215955 142674766,142686273,2017-09-24 01:19:16,">>142685289 Ignore it. It's not important. Just keep doing it and focus on making other aspects of your life better, and eventually you won't have a need for it anymore. Porn is exactly what (((they))) want you to be watching, because it destroys your perception of women. A woman's primary purpose is for breeding, not just fucking. It's hard to raise a stable family with a corrupt mind. Masturbation is alright in moderation and in the absence of porn, you don't have to go without it. It's one of our body's natural defences against minor depressions, which is why you see NEETs abusing it.",,Anonymous,redpill.jpg,EnacAPgmx7jsEc8vFzXFMA==,US,,1506215956 142674766,142686460,2017-09-24 01:21:42,">>142685870 >but as for making them into white-nationalist militant material, it's an unlikely prospect at best. Why would I even want that?",,Anonymous,,,US,,1506216102 142674766,142686526,2017-09-24 01:22:22,">>142685555 >What are European Countries >All of them unsuccessful Not going into that field, I know what you're trying to do. This massive amount of slaves in America is a lie, a huge lie, only under 2% of Americans owned blacks, and a 70% of that 2% were Jews. Now I can agree with you, Jews do control other races into waging war within each other for themselves to emerge victorious and manipulate populations into doing the hard work while they leech the money of the country, having a negative impact on society but getting no repercussions by abusing flaws in the system. I'm glad we are in the same page",,Anonymous,1503405925557.png,8TsSkPlZX2s2NSf4SbbAzg==,US,,1506216142 142674766,142686646,2017-09-24 01:24:04,"I have recently come around a basic deconstruction of what we call 'identity' The author said it was based on -the need to feel you belong to a broader community -the need to feel strong and needed -the need to have emotional bonds I think 4chan is fulfilling all that needs and is what is holding back most of us to take part in our community and feel good. I suggest we try to focus on fulfilling these needs outside of that site. Any suggestions ?",,Anonymous,1503636229163.png,bv9Z/uuTC93E7Vmz1oW0+Q==,FR,,1506216244 142674766,142686871,2017-09-24 01:27:06,">>142686270 You can tell is a Jew masquerading as a White because with prior knowledge of me being a Latino still accuses me of being a bit in order to change the the subject of the thread. Reminder that Jews are against the improvement of your race. They will crush your children into gullible consumers if you don't do anything. Improve yourselves, save society from a damnation worst than death.",,Anonymous,,,US,,1506216426 142674766,142686955,2017-09-24 01:28:20,">>142686054 Godspeed.",,Anonymous,,,US,,1506216500 142674766,142687061,2017-09-24 01:29:40,">>142686273 how to detect russian info-operators: :antisemitic conspiracy claims :lots of good, well-made memes used often :nihilistic and grim >just keep doing it > a woman's primary purpose is for breeding... if you know russian and american culture well you can spot these guys a mile away...need to work on your conversational camouflage sergey. ;) you sound different from us! we use more slang, aren't as serious, have bigger egos and need for to be right and 'know more' than the other guy. russians are less effected by such faults. :)",,Anonymous,,,,,1506216580 142674766,142687110,2017-09-24 01:30:10,How the fuck do i quit visiting 4chan? Ive tried countless times and failed.,,Anonymous,,,AU,,1506216610 142674766,142687299,2017-09-24 01:32:29,">>142687061 how to spot a (((shareblue))) shill: >meme flag >derailing a thread about self improvement >can barely use meme arrows, uses colons instead",,Anonymous,,,US,,1506216749 142674766,142687326,2017-09-24 01:32:48,">>142687110 see above, you come here for sense of identity solution: get your own fucking identity",,Anonymous,,,,,1506216768 142674766,142687361,2017-09-24 01:33:12,">>142687299 ;)",,Anonymous,,,,,1506216792 142674766,142687380,2017-09-24 01:33:29,">>142687110 That question remains unanswered to this date my friend. Only true counter measure seems to be to cripple yourself to the point of not being able to entertain yourselves here anymore. I recommend gauging your eyes out.",,Anonymous,1479285475179.jpg,tqAskIpNNbSo7Znr2HUksQ==,US,,1506216809 142674766,142687559,2017-09-24 01:35:21,">>142674766 how to get laid?",,Anonymous,,,US,,1506216921 142674766,142687567,2017-09-24 01:35:26,">>142687361 Are mods not seeing this guy? He just spams the thread so it ends faster. Mods mods mods",,Anonymous,,,US,,1506216926 142674766,142687666,2017-09-24 01:36:47,">>142687567 >>142687559 it isn't a political discussion",,Anonymous,,,,,1506217007 142674766,142687709,2017-09-24 01:37:21,">>142674766 im going to water fall doing home work, getting high and going to gym >>142687344",,Anonymous,1489420651490.jpg,0RarnUJ6K43qnlBgpmUkwg==,US,,1506217041 142674766,142687733,2017-09-24 01:37:48,">>142687567 mods are busy fapping, just like your audience",,Anonymous,,,,,1506217068 142674766,142687735,2017-09-24 01:37:49,">21 posts by this ID >>142687666 A well deserved (you)",,Anonymous,,,US,,1506217069 142674766,142687812,2017-09-24 01:38:37,">>142687709 see? it's /bant/ and nothing more",,Anonymous,,,,,1506217117 142674766,142687827,2017-09-24 01:38:51,">>142687559 Stop masturbating, the urge to reproduce will kick in and your main focus will change. Huge boost in ego and motivation, if you want help refer to this post. >>142685778",,Anonymous,1497300709007.jpg,Gz3b9++rv8GPmtMBIaRuFA==,US,,1506217131 142674766,142687838,2017-09-24 01:39:03,">>142687559 Watch this short video (skip to 1:00) https://www.youtube.com/watch?v=o6VKfxE7WCg Then get something to drink (preferrably filtered water) and watch this https://www.youtube.com/watch?v=w65qBE-5fWg Combine this with lifting and other physical self improvement like Mewing as well as chewing gum and you'll be good.",,Anonymous,,,US,,1506217143 142674766,142687899,2017-09-24 01:39:42,I have a fat pad above my dick. What exercises are best?,,Anonymous,,,US,,1506217182 142674766,142687969,2017-09-24 01:40:27,">>142687735 ok ivan, i'm leaving i swear, don't hurt me please lol (i really won't come back to /sig/, my apologies for disturbing your thread)",,Anonymous,,,,,1506217227 142674766,142688143,2017-09-24 01:42:32,">>142687899 Lose overall body weight. You cannot target specific regions of fat. Diet and do cardio and lifting. Go to /fit/ and read the sticky",,Anonymous,,,AU,,1506217352 142674766,142688264,2017-09-24 01:44:22,">>142687812 >Improve yourself to be more nazi-like >Not political You're just blatantly trying to make this form a part of the board so you'll try to stop it from taking place by abusing flaws in the system, why? Because you disagree with the proposition of whites taking interest in a better management of life. Show your flag you big nosed rat.",,Anonymous,IMG_0343.png,VXvlUJ0XcUXeoiCwZJJrTA==,US,,1506217462 142674766,142688368,2017-09-24 01:45:50,">>142681963 Im the complete opposite of that. Enjoy eating healthy and excercising but cannot focus on university",,Anonymous,,,AU,,1506217550 142674766,142688447,2017-09-24 01:46:51,">>142688264 my apologies sir, i truly don't know what possessed me to shitpost in your thread. i assure i will go back to lurking exclusively.",,Anonymous,,,,,1506217611 142674766,142688727,2017-09-24 01:50:49,">>142687838 Watch skipped parts of the first video and it truly seems good and concise, nothing too crazy or stupid like most of those ""how to be a pussy magnet"" videos usually work, worth saving.",,Anonymous,,,US,,1506217849 142674766,142689073,2017-09-24 01:55:21,">>142688143 Thanks",,Anonymous,,,US,,1506218121 142674766,142689108,2017-09-24 01:55:51,"Going to start another one after this one dies in about 4~5 hours. I'll make it as concise as possible and improve the format, leave some questions and I'll try to leave some in the OP.",,Anonymous,1497224093536.jpg,RCYsDoXrelE1Lo3mk0zPpQ==,US,,1506218151 142674766,142689195,2017-09-24 01:56:47,">>142689108 Also, share images if possible. I'll manage it as well as I can.",,Anonymous,,,US,,1506218207 142674766,142689372,2017-09-24 01:58:52,">>142674766 Going to start a shitty deli job at 8 tomorrow. I used to get up at 5:30 every day no problem, but ever since depression struck getting up at 7:30 is way rougher. Can't drink coffee either.",,Anonymous,,,US,,1506218332 142674766,142692206,2017-09-24 02:39:49,">>142687061 hey buddy why don't you post with your geographic flag",,Anonymous,,,US,,1506220789 142674766,142692485,2017-09-24 02:43:38,"/SIG/ HEIL Fresh OC",,Anonymous,SS.png,j5uKUpsMrAYN+b2np2mKVg==,US,,1506221018 142674766,142692799,2017-09-24 02:47:52,">>142674766 I am going to catch up on some assignments and study. Also going to work on a video project that I have been slacking on and one that I have been procrastinating on.",,Anonymous,,,US,,1506221272 142731561,142731561,2017-09-24 11:23:59,"Keep posting it edition >>Thread Theme<< What helps you soldier on? The little things that help you not give into your vices. Is it productive activities like reading or working on a project, or do you meditate, enjoy the view from your porch, go on a nature walk perhaps?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506252239 142731561,142732325,2017-09-24 11:31:08,">>142731561 Seeing my body improve is what keeps motivating me I've started brushing my teeth twice a day for about a week and they're already looking whiter, I've been eating 100% healthy and done daily exercise for a couple week and now my face and cheeks have more structure. I'm still skinny fat and have a small gut after years of eating fast food every day but each day Ive been able to slowly chop it down and by the end of the year I should have some form of visible abs. These threads are really good, self improvement is a huge factor in actually accomplishing the 14 words since you're making yourself more appealing to white women",,Anonymous,,,AU,,1506252668 142731561,142735391,2017-09-24 11:58:05,">>142731561 Where should I start?",,Anonymous,,,AU,,1506254285 142731561,142735543,2017-09-24 11:59:20,For the past two weeks I have been reading philosophy and I have just recently been studying cyber security even though I know how to program so I can actually improve myself.,,Anonymous,,,US,,1506254360 142731561,142735557,2017-09-24 11:59:28,"Smoked for 6 years, quit 3 months ago cold turkey. Also reduced alcohol consumption drastically. Next and the most difficult part will be giving up porn and games. Need to fill the void with reading the massive amount of SIG literature, and studying to actually one day graduate. Also need to motivate myself to start exercising, the first weeks/months are hard because results don't show up.",,Anonymous,,,FI,,1506254368 142731561,142735599,2017-09-24 11:59:45,">>142735391 Start what?",,Anonymous,,,,,1506254385 142731561,142736221,2017-09-24 12:04:20,,,Anonymous,politcal theory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506254660 142731561,142736314,2017-09-24 12:04:55,">>142735599 >>142735599 improving",,Anonymous,,,AU,,1506254695 142731561,142736370,2017-09-24 12:05:16,What does /sig/ think about learning another language? There's not really a point when you already speak the best one right? Pic unrelated.,,Anonymous,learning-german.png,aRCC/OI52DkwfvLbvQQJMQ==,US,,1506254716 142731561,142736443,2017-09-24 12:05:46,">>142736221 Thanks, I've been looking for this.",,Anonymous,,,FI,,1506254746 142731561,142736453,2017-09-24 12:05:52,">>142731561 By totally ignoring negative thoughts and punch through. To tell others when they do wrong, to teach the next generation what is Right and Wrong. The last 6 years I've managed to squeeze out 400 kids to not be brainless drones. And most of them are pretty racist.",,Anonymous,,,SE,,1506254752 142731561,142736492,2017-09-24 12:06:06,"Strengthened my education and business relationships. Seeing a good commission from an associate this week for introducing him to work. Roughly a 3rd of national average wage here in uk Finding a new church to join (ex atheist here)",,Anonymous,,,GB,,1506254766 142731561,142736815,2017-09-24 12:08:11,">>142736221 Youve helped me more than /lit/ did and i didnt even ask you. God bless",,Anonymous,,,US,,1506254891 142731561,142737103,2017-09-24 12:10:10,">>142736443 >>142736815 No problem bros. I didn't make it but I think it's one of the best infographs I've seen. The others are kind of overwhelming since they have like 8 dozen books on them. I'm just about to start the City of God so I can't really say much but so far I like the progression.",,Anonymous,,,US,,1506255010 142731561,142737829,2017-09-24 12:15:23,">>142731561 for me it's willpower. the eternal struggle can only be not lost with enough willpower.",,Anonymous,,,,,1506255323 142731561,142737967,2017-09-24 12:16:35,">>142735543 now you jut need to get rid of your fedora",,Anonymous,,,,,1506255395 142731561,142738195,2017-09-24 12:18:12,">>142736370 Im trying to learn Latin. I think everyone should be at least trilingual",,Anonymous,,,US,,1506255492 142731561,142738319,2017-09-24 12:19:10,">>142738195 >I think everyone should be at least trilingual Why?",,Anonymous,,,,,1506255550 142731561,142738362,2017-09-24 12:19:31,">>142736370 multi lingual people have a healthier brain and suffer less from dementia. of course you have to use those languages. which can be pretty hard for an english speaker as most relevant content on the net is in english.",,Anonymous,,,,,1506255571 142731561,142738453,2017-09-24 12:20:07,">>142731561 What teeth whitening products work best?",,Anonymous,,,US,,1506255607 142731561,142738538,2017-09-24 12:20:48,">>142736492 How did you end up from being an atheist to looking for a church? Usually goes vice versa. Reasoning behind your choice?",,Anonymous,,,FI,,1506255648 142731561,142738807,2017-09-24 12:22:46,">>142738453 most effective is getting professional teeth cleaning for $100 or so. you can't get those results at home. otherwise I would suggest a philips sonicare toothbrush with good whitening tooth paste. in Europe ""colgate max white one"" is the best available one.",,Anonymous,,,,,1506255766 142731561,142738969,2017-09-24 12:23:54,">>142738538 atheism is for edgy teenagers and lefty 20somethings",,Anonymous,,,,,1506255834 142731561,142739147,2017-09-24 12:25:15,">>142736314 Exercise. Try cycling its fun.",,Anonymous,,,US,,1506255915 142731561,142739313,2017-09-24 12:26:27,">>142731561 So /sig/ how should I start working out and make it a daily habit? Also what should I do regarding strength training? Final question what should I do to get a gf? I already have gone on dates but the girls I have gone with don't make me want to continue seeing them. Education wise I feel like I am pretty set. Need to also work on cutting down porn.",,Anonymous,,,US,,1506255987 142731561,142739393,2017-09-24 12:27:01,">>142738538 I'm not a member of a church, but I went from atheist to looking for religion. Now I'm a Pagan.",,Anonymous,phrekOi.jpg,Sh4e+bOHygW+EwC22p4O9w==,,,1506256021 142731561,142739441,2017-09-24 12:27:20,">>142731561 https://pastebin.com/mKbHxQLq Next time you end up making your /SIG/ Threads include this",,Anonymous,,,CA,,1506256040 142731561,142739617,2017-09-24 12:28:36,">>142738453 anything that's not a professional whitening treatment is a scam and a waste of money. Even those colgate strips. Just spend the 200-300 bucks so you can have white teeth for the next few years instead of 1000 bucks on stupid products",,Anonymous,,,US,,1506256116 142731561,142739886,2017-09-24 12:30:45,">>142731561 https://www.youtube.com/watch?v=iqlxAdmky10 stop being a bunch of slack jaw faggots",,Anonymous,masculine-faces-100316-02.jpg,buwibjyrznRJTtLlGzizQw==,US,,1506256245 142731561,142740008,2017-09-24 12:31:37,">>142731561 >What helps you soldier on? The little things that help you not give into your vices. Is it productive activities like reading or working on a project, or do you meditate, enjoy the view from your porch, go on a nature walk perhaps? The absolute Triumph of my will over my biological desires. I've decided for the fuck of it to do no fap and boy has it made my life better, I'm only a week in but the satisfaction of being stronger than my base urges gives me more pleasure than the fleeting feeling of an orgasm. Getting up early to shower shave and put of fresh clean clothes, readying myself to attack the day with all my energy. Going to the gym (started 2.5 weeks ago) and starting my muscles starting to harden up no big differences yet but they dont feel like water balloons anymore. Refraining from degenerate behavior that everyone around me is going hell for leather to indulge in. Telling people I dont watch rick and morty because its brainless entertainment and seeing their reactions. Working over time and making much more money than before. having women start to message me and try and come after me when they see my good clean living and based life style. Call me an edgy fag all you want but for he last 5 years I was a total degenerate neet. jerking it to porn, eating ast food, desperately trying to get with women on tinder, being a dirty lazy smelly slob and general sack of shit. Tight clean haircuts, fitness and healthy eating along with educating myself further into Fashy and Natsoc Ideology has increase my quality of life imeasurably. Being a beacon of anti degenerate and commie bullshit in a world of filth, feeling totally healthy and superior to the ZOG brainwashed masses around me. Taking the harder routes in life that result in being a stronger person to propel my self improvement and making myself a better man life is good.",,Anonymous,March Forward.png,vSliA5YLe+lwARfmH21FFg==,IE,,1506256297 142731561,142740169,2017-09-24 12:32:43,">>142736370 You English native speaker are quite at disadvantage with that considering that everything is available in English; while through Italian I learnt French quite rapidly and Spanish is going to be relatively simple. Nonetheless, learning a language is incredibly healthy for the brain and a great skill to have. Remember this: no matter the amount of time or what you do, it's FUNDAMENTAL to do something (listening, speaking even alone, writing, studying) EVERY FUCKING DAY, keep up a routine.",,Anonymous,,,IT,,1506256363 142731561,142742482,2017-09-24 12:48:26,">>142740008 It's post like this that fuel the motivation for self improvement.",,Anonymous,,,FI,,1506257306 142731561,142743085,2017-09-24 12:52:25,">>142739313 Don't actively go out and pursue love, that shit doesn't work and it makes you look desperate (only thing you'll attract that way is a literal whore). Instead, focus on yourself, follow your dream and don't let shit stand in your way. I know it sounds cliched, but it's absolutely true. Take it from me, I'm married to a girl a couple of years younger than myself, she's good looking, got a good personality (absolutely essential) and she's submissive and loving. She said that the one thing that attracted her to me was how driven and confident I am about accomplishing shit. I don't exactly earn the most money in the world, I'm not really the best looking guy either, and most people would look at us and think I'm punching well above my weight. But certain personalities attract certain other personalities, and it's all about knowing what you want to do with your own life if you want to find a loyal, devoted girl. Make her chase you, not the other way around. Be a leader, not a follower.",,Anonymous,,,GB,,1506257545 142731561,142743642,2017-09-24 12:56:07,">>142739441 The download link titled ""/pol/ stuff VII"" isn't working and it's triggering my autism.",,Anonymous,,,,,1506257767 142731561,142744796,2017-09-24 13:04:48,">>142742482 When I was a neet I kept looking for happiness outside of myself, when in reality ""happiness"" comes from within, you'll be amazed at what you can achieve with a little self determination. Fair well anon",,Anonymous,Werhmacht.jpg,J86Fy1CcCglvYZifAcKPSw==,IE,,1506258288 142731561,142745176,2017-09-24 13:07:52,">>142740008 Good job. Stay consistent. Your next step is to become a beacon of traditionalism for your local area and to join or start a nationalist group.",,Anonymous,TrenchWarfare.jpg,Htay3ITGWWEedwj3CZ/h5A==,CA,,1506258472 142731561,142745582,2017-09-24 13:10:47,">>142739393 what made you choose paganism?",,Anonymous,1506204947309.png,quleoJ8UX59JUaU1Qa5F8w==,AU,,1506258647 142731561,142745692,2017-09-24 13:11:32,">>142736370 American here, I say go for it. Languages can be a valuable skill, both for the business and personal sides of life. Plus, once you've learned one it gets easier to learn others even if they are different language groups. Having learnt French I could easily conjugate words in German and knew to always mentally attach the gender to the word.",,Anonymous,,,DE,,1506258692 142731561,142745741,2017-09-24 13:11:50,">>142738195 Oh I can help you with that. I am currently pretty good at latin. If you have any questions ask me.",,Anonymous,,,US,,1506258710 142731561,142745885,2017-09-24 13:12:58,slowly slipping into alcoholism,,Anonymous,1504541707610.png,HM1WvNfxxvQpVCMPOFnGng==,US,,1506258778 142731561,142746221,2017-09-24 13:15:40,">>142745741 >>142738195 On a side note, what book/course are you using?",,Anonymous,,,US,,1506258940 142731561,142746564,2017-09-24 13:18:29,">>142732325 Brush with baking soda to lover the pH of your saliva, especially if you've been a soda or coffee drinker. >>142735391 Start by weening yourself off of shit food and start going outside more. Go on walks and runs. Drink water. >>142736370 It's useful and keeps your mind sharp, and make new neurons/synapses form. >>142739313 Read up ""Starting Strength"" I know some people treat it like a meme but it's a beginner's program meant to teach you your major lifts (squats, deadlifts, bench press) and get you from 0 to your first big plateau. Then you switch off of SS program after a few months and do a more complex routine.",,Anonymous,YFOF.png,kDMBsm525HXLSfaOLiuL7Q==,US,,1506259109 142731561,142746931,2017-09-24 13:21:22,">>142736370 Everyone should learn a second language. Latin, if nothing else. Otherwise something that links you to your lineage or a collective European inheritance. Which is where Latin comes in. But you should be able to speak your grandfather's tongue. >>142736314 1: Get your house in order. Your bedroom should be clean and orderly, your kitchen shouldn't have a sink overflowing with dishes, the floors should have been cleaned some time in the last two weeks, as well as your laundry. Your bathroom shouldn't look like a petri dish experiment. 2: Get your diet in order. Odds are if it came in a box or frozen or ready-made, it is not for you. Stop paying companies to poison you slowly with preservatives you didn't need to begin with. Balance your diet, learn to cook. A home cooked meal is a cheap date and an easy way to entertain guests. 3: Exercise regularly. The frequency depends on what kind of work you do, but you should hit the gym somewhere from 2 to 5 days a week. I go 4 to 5 times a week but that's because I'm a fat fuck with an office job so I need that dedicated physical activity. 4: In so far as it is possible, clean toxins and poisons out of your life. This can be anything from soaps and shampoos to people. 5: Give a damn about physical appearance, not for anyone else but for your self. Hair should be neat and trim, you should be shaving daily even if you don't 'need' it, and your clothes should reflect where you are. I'm not saying wear uncomfortable clothes for the sake of looking orderly, I'm saying that the time and place for a T-shirt and shorts is your house on a lazy Saturday afternoon. 6: Build a spiritual life. No, you don't need to be Catholic or some other meme fueled religion, but your life needs a respect for a higher order. If that requires you to think that some dude sitting on a cloud watches you masturbate and judges you for it, you do that.",,Anonymous,,,US,,1506259282 142731561,142746962,2017-09-24 13:21:33,">>142745582 “The old beliefs will be brought back to honor again. The whole secret knowledge of nature, of the divine, the demonic. We will wash off the Christian veneer and bring out a religion peculiar to our race.” - A. H. I want to follow a religion true to my blood, and not forced upon our people by the semites of the Middle East. I find the beliefs and values of the Pagan, Esoteric religion to be far more compelling to me than those of the Abrahamic faiths.",,Anonymous,1506269843835.jpg,YdUEQCMFVije9IC3ZZ4jcg==,,,1506259293 142731561,142747003,2017-09-24 13:21:55,">>142746564 I like the sound of SS program.",,Anonymous,SSwaffen.jpg,bMIcJpeLlzhCggSwxMTJPg==,FI,,1506259315 142731561,142747221,2017-09-24 13:23:32,">>142736221 >Howtobecomeindoctrinatedlibtard.jpg Hilary, is it you?!",,Anonymous,,,CZ,,1506259412 142731561,142747361,2017-09-24 13:24:24,">>142731561 Well if you're out of college, the BEST thing is to work a full time job that gives you 40 hours a week, 5 days a week. If a man does not work, he ought not eat. This will also keep you busy and social, teach you valuable life skills like communication and team work, and also earn you money In your free-time, try to educate yourself. Always a good idea to read literature from your specific cultural background. For Anglo-Sacons, a good start is 'the discarded image' by C.S. Lewis, which is a book about medieval history. From there, he will give you a good avenue to start from in terms of medieval authors. Before that, read Plato, Aristotle, Virgil, Homer, Epictetus, Seneca, and the Bible, all of which heavily influence medieval culture. Video games are okay in my book as a way to wind down and relax. But they shouldn't consume too much of your time or keep you up later than neccesary. You'll develop a pretty routine sleep cycle based on your work schedule. Try to also pick up some sort of hobby that keeps you physically active. Riding your bike is great excersize with little chance of hurting yourself. Join a bowling league. Going to church is important but it's hard today. Even traditionally conservative churches are turning more and more liberal. I wish I had a better advice here, but consider going to an Orthodox Church. Try to eat healthy. Ideally drink only water. No alcohol. No drugs, including weed, which is obviously a drug but for some reason people try and act like it isn't now. If you're going to work out, do calisthenics for 6 months before actual weight training. These include push-ups, pull ups, crunches, jumping squats, etc. eventually reach the point where you can do 50 push-ups in a row. That's about all I have. God bless!",,Anonymous,,,US,,1506259464 142731561,142747408,2017-09-24 13:24:43,">>142736221 >no gorilla mindset ebin meme chart.",,Anonymous,,,US,,1506259483 142731561,142747496,2017-09-24 13:25:17,">>142731561 Could we make it a practice to link to the last thread? So much stuff I wanna get it all. Here's the last one: >>142674766",,Anonymous,,,,,1506259517 142731561,142747782,2017-09-24 13:27:16,"If anyone has gardening questions, I can try to answer.",,Anonymous,rth65y46u567u6ui675u.jpg,7VdoYu9rxIl8+CKEj7htgw==,US,,1506259636 142731561,142748004,2017-09-24 13:28:59,">>142747782 Where to start ?",,Anonymous,,,,,1506259739 142731561,142748074,2017-09-24 13:29:26,">>142746962 i'm fairly certain that quote has been debunked as fake",,Anonymous,,,AU,,1506259766 142731561,142748295,2017-09-24 13:31:04,">>142731561 So I decided to start looking at drawing/painting today /pol/. Its actually pretty mathematical and utilizes my anatomy skills. I feel like I have something I care about all of a sudden. My job never did that but this does.",,Anonymous,,,GB,,1506259864 142731561,142748399,2017-09-24 13:31:50,">>142739313 >So /sig/ how should I start working out and make it a daily habit? Also what should I do regarding strength training? Honestly? Either pay for a personal trainer or if you're poor, get an exercise buddy. It helps to have someone show you the ropes and having a planned workout time helps keep you honest. And strength training isn't a daily habit. Even Olympic athletes have dedicated rest days. I do sets of 2 days of working out- upper and then lower- and then a rest day. Then two more days of exercise. >Final question what should I do to get a gf? Worry about women later. Its not like your dick is going to fall off. By all means, continue to date women, but don't make having a girl friend a job. >>142746931 (Con't) 7: Have at least one physical hobby. It can be anything from Mixed Martial Arts and Karate to swimming and salsa dancing. Remember, hobbies are not work, it should be something you actually enjoy doing. 8: Have at least one non-physical hobby. No, reading doesn't count, you should be doing that anyways. Video games and movies don't either. This should be an artist endeavor- something where you create something. Learn to play piano, learn to play the acoustic guitar, learn wood carving, learn to paint, learn to write code, learn metal working. Your aim should be that should you lose your job you could fall back on your hobby to at least make some beer money.",,Anonymous,,,US,,1506259910 142731561,142748402,2017-09-24 13:31:50,">>142731561 I posted in a thread yesterday. Now making an image of a 12 Week all-around fitness program.",,Anonymous,"Stop being a Soy boy, start lifting BAF guide.png",9NSdiypkxnLhwMLzAKYDnA==,GB,,1506259910 142731561,142748623,2017-09-24 13:33:24,,,Anonymous,gas.jpg,fgwNVS3T1+JpN0zTjUdkgw==,US,,1506260004 142731561,142748702,2017-09-24 13:33:59,">>142747782 any good starting books, on how to grow successfully stuff in there? so guys how do I keep myself more motivated to learn all that boring shit I have to learn to achieve my goals I am just so hesitant to start since the loadwork is so damn much, that is my main problem with it I already removed my gaming pc and don't watch any tv anymore, it doesn't help that everyone in my surroundings are lazy as shit",,Anonymous,,,CH,,1506260039 142731561,142748753,2017-09-24 13:34:24,"We need ""cultural"" reading lists. Books for certain countries that delve into history, poetry, prose, thoughts, laws, etc. >""To read about your own culture is a revolutionary act.""",,Anonymous,Jonathan Bowden - studio photograph.jpg,loO1Fu1t0mXbIK/oFDF/Gw==,GB,,1506260064 142731561,142748798,2017-09-24 13:34:42,">don't tread on us That's not what the flag is for, collectivist parasite.",,Anonymous,ancap16.jpg,QpMEHLgaNLmKnuQdSOLEPw==,,,1506260082 142731561,142748938,2017-09-24 13:35:31,">>142748004 Start by doing some reading. If you're in North America in the North, the season is pretty much over. If you live in the South, your ""greens"" season is here. I suggest ""Square Foot Gardening"" for a beginner, as it teaches you how to grow a lot of food in a small amount of space, and gets in to good soil mixes. ""Carrots Love Tomatoes"" is another great bigger book as it covers basics and companion planting. Remember, a bad gardener grows weeds, a good gardener grows vegetables, but the best gardener grows soil. If the condition of your soil is good, you will have no problems growing. Start composting if you can even if you don't have a garden yet.",,Anonymous,gar-compost02.jpg,I9Iq7sxYqnWbSMSCSD0JJA==,US,,1506260131 142731561,142749052,2017-09-24 13:36:25,">>142748702 I gave out a few good beginner books in >>142748938",,Anonymous,gar-compost01.png,9VEV2u5SVhutZ/zoHE89Og==,US,,1506260185 142731561,142749264,2017-09-24 13:38:06,">>142731561 Hey /sig/, Posted a few threads ago asking how to improve after losing my gf. I've started eating healthier, cutting down the carbs and removing sugary foods completely from my diet, and I've started doing a few minutes of workouts every morning, followed by 5-10 laps of the local park, which can take an hour or two. Already feel better about myself, even with no visible progress. All I need to do now is try to forget her and move on even more. Any more tips lads?",,Anonymous,,,GB,,1506260286 142731561,142749335,2017-09-24 13:38:43,"Lesson 1 of latin: The case system. In latin there are five different cases used to mark: The subject of the sentence (one doing) The owner of the subject (or direct object) The receiver of the action/object The direct object of the sentance And finally the instrument of the sentence, the ablative. To show this, here are sentences changed by case usage: Poeta (The poet) Poetae (The poet's) Poetae (The poet received) Poetam mortebat (He/She/It killed the poet) Poeta (He/She/It used the poet) Because of this a sentence can be greatly condensed, and complicated, as a single latin word can require 2 or 3 english words to translate. For example, Mortebat Agricolam Poeta is translated as He wounded the farmer using the poet. Three latin words took 7 english words to translate. This is why Latin has stayed alive on life support for so long, it can greatly save time and give incredible freedom to the writer, as I could write the above latin sentence as such: Agricolam, Poeta, Mortebat, where the reader reads first that the farmer had something done to him, then they see whatever the action done to him was, it used a poet, and then they see the verb. You can't do that in english, ""The farmer, using the poet, was wounded"" That comes out to the farmer wounding himself. The best you can do is: ""The farmer, having had the poet be used against him, was wounded"", and you still can't include the subject (he).",,Anonymous,,,US,,1506260323 142731561,142749503,2017-09-24 13:40:06,">>142748702 >I already removed my gaming pc and don't watch any tv anymore, it doesn't help that everyone in my surroundings are lazy as shit It's absolutely fine to do nothing and just be a lazy piece of shit. You're completely fine with this being your life till you die, right?",,Anonymous,,,US,,1506260406 142731561,142749647,2017-09-24 13:41:09,">>142748938 >>142749052 These are excellent, thank you.",,WOLFSHIEM,Mending the Flag.jpg,EDIcEr7mRa8zvqRjsB9wXQ==,US,,1506260469 142731561,142749783,2017-09-24 13:42:12,">>142749503 I cant wait to lay alone on my death bed surrounded by non english speaking non whites and think of what blast my life was, just one big party bro thats how I want to live.",,Anonymous,,,IE,,1506260532 142731561,142749800,2017-09-24 13:42:18,">>142748074 Regardless, its still well detailed in things such as the Farmer's Almanac of the time and the publications of the Hitler Youth that pagan celebrations and festivals were promoted largely as complete replacement to the Christian traditions, and this is especially true in the SS with their desire to discover the true pre-chrisitan heritage of their people.",,Anonymous,Deutsches_Apotheken-Logo_mit_Lebensrune.jpg,OaKP4cqztDWZgAhmtvaH5A==,,,1506260538 142731561,142750073,2017-09-24 13:44:29,"My girlfriend is going to graduate college in less than a year but I still have 2 years left to go. We have been in a dedicated relationship for a year and a half now. Should I... >join a trade now and start making enough money to subsist on immediately and finish the STEM degree over time >get property >move out of parents house >get married >get degree >get new job >have children Or... >live the next 2 years in absolute poverty while finishing the STEM degree as quickly as possible >get job >get property >move out of parents house >get married >have children",,Anonymous,1498100349363.png,NdN7871N2p6vRFvS+1qqfg==,US,,1506260669 142731561,142750156,2017-09-24 13:45:18,">>142739393 Kinda on the same path here anon. Absolutely despise the idea of Christianity. I mean come on, a jew died for our sins and then got resurrected? Or the fact that first the earth was the center of the universe since Jesus was born here. And then suddenly ""oh the sun is the center of the universe, let's change that"". You change a religion? Basically admitting it's made up and false? No offense, I think all religion is made up by humans, but paganism is closest to worshiping nature and believing in your own strength. That's something i do believe in. >>142746962 Not sure if that quote is correct, but then again there is some discussion about AH's beliefs.",,Anonymous,,,NL,,1506260718 142731561,142750892,2017-09-24 13:50:55,">>142749335 www.nationalarchives.gov.uk/latin/",,Anonymous,,,GB,,1506261055 142731561,142751398,2017-09-24 13:54:23,">>142750156 >but paganism is closest to worshiping nature and believing in your own strength That's exactly what it is, while also honoring the traditions of the past, your own people and your ancestors. Pagan mythology is not meant to be taken 100% literally, unlike the myths of the bible, it just personifies aspects of life, and gives people meaning to attach to, while presenting lessons, fables and inspiration. As for Hitler's beliefs, its well known that he at least very much admired Rosenberg's Myth of the 20th Century, though did not promote it as publically as he could have due to the large scale christian indoctrination of the German people for many centuries.",,Anonymous,image.jpg,e+m14wXa9zrXAG9dDVF/Rw==,,,1506261263 142731561,142751593,2017-09-24 13:55:37,"Great workout musik by Mr Bond himself. https://www.youtube.com/watch?v=sTWc82dYuuU",,Anonymous,,,US,,1506261337 142731561,142751820,2017-09-24 13:57:26,">>142751593 I see no changes, wake up in the morning turn the TV on I hear Jews say I'm evil and they need me gone I'm tired of being told by those arrogant kikes I need to care for those non-white parasites and I don't give a damn about a negro Pull the trigger, kill a nigga, be a hero Make 'em abort their kids: who the hell cares? One less damn leech on the welfare!""",,Anonymous,,,US,,1506261446 142731561,142751874,2017-09-24 13:57:53,">>142749264 Keep doing what you doing man, sounds good! But watch out to not overtrain yourself. Remember, training is a marathon, not a sprint. Make sure you have some rest days in between workouts. As for your ex struggles, got out of the same situation a while back. Not gonna lie, you will be thinking about it for some time, heck still think about mine sometimes. Try to keep yourself busy with improving yourself. Pick up an instrument, read a book, go to gym, go gardening, etc. Eventually you will reflect on it and realize it was for the better. You will have become a better, smarter and stronger person because of it and transcend her. Maybe some personal advice. Don't go immediately after other ladies, did that and felt hollow and even more shitty. Make sure you have sorted everything out before starting picking up girls again. Maybe this differs from person to person but this was my experience. godspeed anon",,Anonymous,,,NL,,1506261473 142731561,142752977,2017-09-24 14:06:14,">>142750073 No one can look in the future anon, but choose the path of getting my degree asap, living in poverty. >>why? You will earn more money with a degree, right? The earlier you get your degree, the earlier you earn more money. Earlier earning more money == more money overall.",,Anonymous,,,NL,,1506261974 142731561,142753279,2017-09-24 14:08:39,">>142752977 >>but choose the path of getting my degree asap, living in poverty. But i chose *",,Anonymous,,,NL,,1506262119 142731561,142753335,2017-09-24 14:09:09,">>142736370 Putting 'fuck' for every other word is extremely annoying. I'm not impressed by how much you can swear.",,Anonymous,,,GB,,1506262149 142731561,142753685,2017-09-24 14:11:49,"I think it can interest some of you guys. It's in French though, but you can probably easily translate the titles. Some of the books are not translated though (Monnerot is but not this one, Rappin is not but there probably is English documentation about management).",,Anonymous,Politique.png,afBFSQ3L12mW0wgrpKE10g==,,,1506262309 142731561,142755409,2017-09-24 14:25:17,">>142731561 I've been trying to self improve but my motivation is always short lived Blog post time if y'all don't mind. You've got a good thing going here >be me >never had gf >giant loser in hs >fuck up undergrad really badly >get fit at least >still clever enough to bs my way into T30 law school >get fat again >make some buddies But >teachers don't like me >buddies not inviting me out. If I ask they'll tell me what's good but never text me >women here treat me like absolute dirt. Way worse than hs >hit gym 3x a week, run 45 min+ 6 days a week but have actually gotten fatter lmao >on Sat actually gather the balls to strike up convo with average girl. Goes ok >her friend comes flying over and without even glancing at me holds conversation with friend until I have to awkwardly slink away >apparently too ugly and off putting to even let your friend give me her # If women are just always going to treat me like a subhuman I don't know what I'm supposed to be working toward. Even doing the schoolwork just seems pointless if I'll never have a family to work for. Where do you guys find the motivation?",,Anonymous,1506259238429.jpg,gCIygr8+sHbeLjY2FjY+6Q==,US,,1506263117 142731561,142755562,2017-09-24 14:26:34,">>142755409 Motivation doesn't work anon, just go and do it already",,Anonymous,,,US,,1506263194 142731561,142756071,2017-09-24 14:30:33,">>142755409 >Where do you guys find the motivation? psychedelics this wont help you become more social probably though",,Anonymous,,,PL,,1506263433 142731561,142756183,2017-09-24 14:31:23,">>142755409 youre chasing the goals too hard. Quit focusing on the external and become a real person yourself. I can smell your desperation from here. Ready for the truth? no one is going to save you but yourself. Wake up and become something for you, then the rest follows.",,Anonymous,,,US,,1506263483 142731561,142756288,2017-09-24 14:32:04,">>142755409 You are motivated for the wrong reasons. >>If women are just always going to treat me like a subhuman I don't know what I'm supposed to be working toward. Even doing the schoolwork just seems pointless if I'll never have a family to work for. You work out, for someone else? You improve yourself, for someone else? NO, you should do things because YOU said so YOU should be proud of yourself, if your not, MAKE YOUR SELF GODDAMN PROUD. If you are proud of yourself, women will come to you, instead of vice versa.",,Anonymous,insanity-wolf.jpg,nSU/yokjVFkNi5U6CfRdjw==,NL,,1506263524 142731561,142756729,2017-09-24 14:35:13,">>142756183 I don't get what you mean by that. Can you be a little concrete? >>142755562 If you mean suicide I've been thinking about it lately. I almost got smoked by a truck out running last week and unironically kind of wished it had hit me >>142756288 But what am I supposed to be proud of? Whenever I feel good about myself (like when I got fit before) the real world results tell me to do the opposite.",,Anonymous,1506261415810.jpg,rKynf9TQucuGQBhCcAC5/Q==,US,,1506263713 142731561,142756791,2017-09-24 14:35:41,So how many people here know how to dig a well?,,Anonymous,,,US,,1506263741 142731561,142756830,2017-09-24 14:36:04,">>142755409 Alright, here's a trick you need to learn about social interaction. People who treat you like garbage think they are better than you. The people who you treat like garbage think you are better than them. Once you start treating every Stacy and ""friend"" like they treat you will they start asking you to hang out. The reason? People infer premises from the conclusion, not conclusions from the premises.",,Anonymous,,,US,,1506263764 142731561,142756981,2017-09-24 14:37:14,">>142756729 What you call the real world is not the real world, anon.",,Anonymous,,,US,,1506263834 142731561,142757535,2017-09-24 14:41:27,Every day is just another day allowed to us by Providence to improve. Seize it and stay strong in this world of eternal struggle,,Anonymous,fashwave.png,2SI4tTix2yTNdtifMoSLMw==,US,,1506264087 142731561,142757816,2017-09-24 14:43:35,">>142756830 People treating me like garbage might be an improvement. More like they just don't care to remember I exist. Like I said if I ask what's going on some night they'll usually respond, but idk if people have ever actually thought to just invite me out without prompting. I'm pretty sure if I just went the ""ignore"" route I'd just end up even lonelier. >>142756981 Sure it is. I've always wanted a relationship with someone but that feels like a fantasy world to me. I'm not shallow either, it's not like I'm chasing prime tail. Women would rather stay alone pining after other guys than give me the time of day.",,Anonymous,1506244983337.jpg,1Qo7obGEKUeo9+ISuJGa4A==,US,,1506264215 142731561,142758376,2017-09-24 14:47:51,">>142748402 link for the whole book pls?",,Anonymous,,,RS,,1506264471 142731561,142758450,2017-09-24 14:48:29,">>142756729 >Whenever I feel good about myself (like when I got fit before) the real world results tell me to do the opposite. So, you did not look better? When you looked in a mirror ""the real world"" said inside your head ""Hey man you are still one ugly fat fucking piece of shit who can't do nothing""? Or, are you basing YOUR happiness, on the opinions of OTHER people? Fuck other people. You shouldn't give a damn what other people say. Heck, you shouldn't even pick the shit i say. Go make yourself happy & successful because YOU want so, not because of some stupid bitches. >get fit at least So you were proud of what you did, BE GODDAMN proud results anon, and don't let anyone tell your otherwise. >>If you mean suicide I've been thinking about it lately. I almost got smoked by a truck out running last week and unironically kind of wished it had hit me Life is not easy, but hard work and effort will make it worthwhile. But honestly man, if you keep basing YOUR happiness on the opinions of OTHER people, then you are one weak piece of shit and you should totaly kill yourself.",,Anonymous,,,NL,,1506264509 142731561,142758502,2017-09-24 14:48:50,"DAILY REMINDER THAT PAGANISM IS A FALSE RELIGION AND YOUR WOODEN IDOLS REPRESENTING THE SUN, MOON, AND MYTHICAL HUMANOID ARCHETYPES ARE UNABLE TO HEAR YOUR PRAYERS OR RESPOND TO YOUR SPELLS AND SACRIFICIAL OFFERINGS.",,Anonymous,Cristo_crucificado.jpg,cXHiGnkv2K7K8fZu/D3f5g==,US,,1506264530 142731561,142758663,2017-09-24 14:50:01,">>142758502 So I should believe in a dead jew?",,Anonymous,,,NL,,1506264601 142731561,142758689,2017-09-24 14:50:11,">>142748938 fair warning for people composting: it's a long-term investment. it will take a good year to start getting compost material",,Anonymous,,,US,,1506264611 142731561,142758968,2017-09-24 14:52:14,"Gonna be quitting the internet, lads. I'm a pathetic addict who spends whole days on it, and have been for years now. I've got a bunch of books that I bought but never read because of this, so I'm cutting it out entirely. Once I break this, then I can think about improvement, but first I need to demolish this.",,Anonymous,WHITEINa.png,JowcSYfDIQ9TFKFHYo18TA==,GB,,1506264734 142731561,142759194,2017-09-24 14:53:52,">>142758663 He is not dead, for God raised Him in an eternal and glorified body. He is the first-fruit of the resurrection. ""If Christ be not raised, then your faith is in vain, you are stuck forever in your sins, and we (Christians) are the most pitiable of people."" - Paul I wouldn't recommend ""just believing"" in Christianity as that is absurd. First come to understand how a creator God might exist (if you don't already believe in a creator), and then begin reading and studying Christian theology. And THEN, read the Bible. Some people will say ""just read the Bible"" but that's not the best route to take imo as the Bible, with no historical, cultural, and theological context and understanding, is hard to read and digest.",,Anonymous,,,US,,1506264832 142731561,142759241,2017-09-24 14:54:11,">>142758968 >of books that I bought but never read because of this, so I'm cutting it out entirely. Godspeed anon, internet drains motivation, gonna quit it now also for today. Maybe set a limit for half an hour a day or something... Internet can be good, but only in a regulated manner",,Anonymous,,,NL,,1506264851 142731561,142759352,2017-09-24 14:55:03,">>142758502 And your archetypical jewish female can?",,Anonymous,,,US,,1506264903 142731561,142759491,2017-09-24 14:56:04,">>142731561 > What helps you soldier on? Your mom's lips' lovely wrap on my glands",,Anonymous,,,AR,,1506264964 142731561,142759501,2017-09-24 14:56:12,">>142746931 >6: Build a spiritual life. No, you don't need to be Catholic or some other meme fueled religion, but your life needs a respect for a higher order. If that requires you to think that some dude sitting on a cloud watches you masturbate and judges you for it, you do that. Fuck you",,Anonymous,,,GB,,1506264972 142731561,142759626,2017-09-24 14:57:08,">>142759352 >Implying I'm a papist who worships Mary Catholics have, in my opinion, created a mythical Mary that has no basis in history or scripture. They worship a cosmic maternal deity along with a pantheon of saints (to replace the pantheon of deities.) I'm a protestant.",,Anonymous,,,US,,1506265028 142731561,142759940,2017-09-24 14:59:47,">>142759241 I've tried that, but I always end up going over, then saying ""oh well, no point stopping now."" Sort of like what's happening right at this moment.",,Anonymous,,,GB,,1506265187 142731561,142760210,2017-09-24 15:01:42,">>142756729 No i cant really be more concrete, it's a mindset you have to spend time cultivating. Stop measuring success by outside (girls, dates, friends dont ask me, people shut me out, etc.) and be an actuated person people want to be with. Be the best you for the sake of you, and the rest will follow.",,Anonymous,,,US,,1506265302 142731561,142760814,2017-09-24 15:06:09,">>142731561 Self-Improvement Rule #1: >Minimize or better yet, get the fuck off, /pol/ and 4chan altogether Every time I come back, I'm amazed how little shit changes here: the petty arguments, blaming everyone/everything else for our personal problems and general time-wasting. If you have the type of situation where you can be here all day, you are better off going cold turkey until you can learn to integrate the sometimes useful information here into your life, preferably from boards that fit goals in your life like /sci/, /biz/, /fit/, /g/ etc. BTW, I found this thread while looking for self improvement stickies on 4chan. For once, OP is not a faggot.",,Anonymous,,,US,,1506265569 142731561,142760894,2017-09-24 15:06:46,">>142759626 I was implying jesus acts like an old jewish woman.",,Anonymous,,,US,,1506265606 142731561,142761035,2017-09-24 15:07:37,">>142760894 Oh, I see. I assumed you were referring to Mary.",,Anonymous,,,US,,1506265657 142731561,142761036,2017-09-24 15:07:37,">>142731561 >What helps you soldier on? I live in a semi-rural area with a significant number of drug addicts (mostly meth heads and pill poppers) and land whales. Seeing others walking down paths I chose not to take helps more than I initially imagined. I'm not a healthy person myself, but it's encouraging me to get back in shape and change my diet.",,Anonymous,,,US,,1506265657 142731561,142761235,2017-09-24 15:09:08,">>142759626 >I'm a protestant. So the most jewish sect of Christianity. As a non-Christian but someone who enjoy Christian apologetics, Protestantism is clearly wrong. >https://www.youtube.com/watch?v=piVdrtgo7Xw",,Anonymous,,,SE,,1506265748 142731561,142761350,2017-09-24 15:10:04,">>142761035 To me jesus comes off really whiney and pushy.",,Anonymous,,,US,,1506265804 142731561,142761501,2017-09-24 15:11:14,">>142749503 nah man how do I put this my career is t stake here, and I really need to get a grip of myself if I really want to get a pleasant life in the future I've become a real pussy because of this with no self control",,Anonymous,,,CH,,1506265874 142731561,142761589,2017-09-24 15:11:54,">>142760814 I can't help but feel the entire internet is like that now. I think it's spread into the real world and its weight have caused it to long-since go past the point of diminishing returns, to where ""all the information ever produced"" becomes a sea to drown in rather than surf the top of. You can still stay abreast of events enough just through the normal news, once you're aware of the lies they tell it's as good as the truth from some online site.",,Anonymous,,,GB,,1506265914 142731561,142761878,2017-09-24 15:14:08,">>142731561 2 things that have a positive effect >quitting caffeine >not fapping",,Anonymous,,,US,,1506266048 142731561,142762187,2017-09-24 15:16:28,"Hi, beautiful ones, how is it going?",,Anonymous,,,,,1506266188 142731561,142762313,2017-09-24 15:17:29,">>142758689 Indeed. Rich compost can take a few seasons, but there are ways to do short-term compost. Look up how to make ""Compost tea"" for your crops.",,Anonymous,gar-hugelkulture.png,70jh7Tfn1xs8rYfzJOQQCw==,US,,1506266249 142731561,142762793,2017-09-24 15:21:07,"> listening to the monkeys on social welfare next door hoot and scream at each other > know they won't give it up until 3-4am and that the local council won't do anything > satisified that I've already bought a house in the edge of the countryside where there is NO social housing, white family one side and elderly indian woman on the other I used to get so angry about this, but I'm taking the way out. I only wish I could give them a real parting gift to show my true appretiation for how they have utterly ruined every evening and weekend since their mongoloid family was granted that space to live in with my tax money.",,Anonymous,,,,,1506266467 142731561,142762999,2017-09-24 15:22:36,">>142762793 Stick fish in the airbricks.",,Anonymous,,,GB,,1506266556 142731561,142763028,2017-09-24 15:22:49,">>142761878 I found if I don't jerk off for a week or so, that my mood is MUCH more volatile - if I jerk off then there's a baseline level of clarity and purpose. I'm not sure that not masturbating is the solution (obviously, quitting pornography is a given)",,Anonymous,,,,,1506266569 142731561,142763340,2017-09-24 15:25:05,">>142759501 Germanic philosophy's great gift to the world is the total deconstruction of all religious and social systems. It is a truly beautiful thing but it has taken away, and not given. There is nothing to replace it logically. This is why the West is falling - there is no purpose, purpose has been exised by logic and reason. Submit yourself into a system of belief and faith VOLUNTARILY for the sense of community, shared purpose and wellbeing.",,Anonymous,,,,,1506266705 142731561,142763677,2017-09-24 15:27:24,">>142759501 *tips fedora*",,Anonymous,,,,,1506266844 142731561,142763680,2017-09-24 15:27:25,">>142759501 https://www.youtube.com/watch?v=bq-C6gSw3lw >Increasingly, many individuals in this society do not have an overall or an individual meaning. That’s why they live moment-to-moment and day-to-day in relation to contingency and consumption. The point of great civilization as expressed in great art, is to raise people out of that particular trough and get them — if only momentarily — looking upwards, looking upwards towards the sky. Looking upwards towards higher forms. Looking upwards towards the prospect of archetypal forms. Looking upwards towards the religions of the past, the present, and the future. Looking upwards towards God or the gods, or the idea that they might be there, or the idea that it might be necessary that they’re there, even if you don’t think that they are.",,Anonymous,,,GB,,1506266845 142731561,142763750,2017-09-24 15:27:53,">>142731561 I don't really get the crowd. Are they nazis or are they not?",,Anonymous,,,,,1506266873 142731561,142763787,2017-09-24 15:28:09,">>142759940 There are many add-on's and plug ins for browsers which cut off browsing to certain sites, for example StayFocused. I started by cutting of all internet browsing after 11pm, then 10pm, then 9pm and now 8pm. I am on now because the negroids next door are screaming and shouting so loudly it's impossible to sleep, read or concentrate in any way, so I have pink noise and 4ch until they give up.",,Anonymous,,,,,1506266889 142731561,142763909,2017-09-24 15:29:03,I like playing pool. It's something you can actually see yourself improve on. It's a tangible thing and it's very satisfying.,,Anonymous,,,US,,1506266943 142731561,142764075,2017-09-24 15:30:20,"Every bit of work was worth it so far. My endurance is getting better, I'm gaining muscle mass, I'm drinking less alcohol, reading more and sometimes I actually feel confident. Now I'm trying to quit smoking weed, it really fucks with my motivation and I barely get high anymore anyways since my tolerance is too high. I just get anxious and these terrible chest pains which make me feel like I'm going to die any second now. I just want to be able to fall asleep without drugs again and be able to think clearly. Weed can be really addictive for some people man, fucked up a lot of things because of it.",,Anonymous,,,DE,,1506267020 142731561,142764113,2017-09-24 15:30:31,">>142762999 in my airbricks? I have no access to their property - we are semi-detached but they have a fence on both the front and the back, and the front has no airbricks :(",,Anonymous,,,,,1506267031 142731561,142764508,2017-09-24 15:33:34,I'm reading catcher in the rye,,Anonymous,,,,,1506267214 142731561,142764863,2017-09-24 15:36:10,"I've went a few months with some solid nofap streaks under my belt, started going to the gym, started to meditate somewhat regularly and changed my diet to a more plant-based one. So far I can see a difference in just 3/4ish months; much better with girls now and eye-contact just feels amazing now.",,Anonymous,,,GB,,1506267370 142731561,142764872,2017-09-24 15:36:12,"oh man was today great walked my 20 dogs right out back with a group of people, then went trail clearing my arm muscles are extremely sore and ive had some whey afterwards",,15 minute jog guy,,,,,1506267372 142731561,142764982,2017-09-24 15:37:06,">>142764872 use a plant-based protein shake, whey sucks man ass",,Anonymous,,,GB,,1506267426 142731561,142765049,2017-09-24 15:37:38,">>142761235 I don't know why non-Christians who argue against Christians in this movement refer to Catholicism as being better because it's ""more European/pagan"", while protestantism is ""more Jewish."" You're basically saying that Christianity without all of the statues, idolatry, European architecture, Greek philosophy etc is Judaism, which is clearly not true and makes no sense whatsoever. I can't respond to the video you posted considering it's an hour in length and this thread will probably be closed by then. But I will say that reactionaries and white nationalists who decide to become Christian normally pic Eastern Orthodoxy or Roman Catholicism bc ""muh cathedrals"" ""muh paintings"" ""muh robes"" ""muh incense"" etc. Meaning they do not believe that these two sects are the truest way of following Christ, but that they are the most visually / externally pleasing and closest to the old days of Europe.",,Anonymous,,,US,,1506267458 142731561,142765078,2017-09-24 15:37:49,">>142763028 Yeah I think that's a more sensible approach. Just for me everytime I try to in moderation I end up back in max porn/fap mode in a week or so.",,Anonymous,,,US,,1506267469 142731561,142765088,2017-09-24 15:37:54,">>142736370 am learning finnish right now due to my interest in WWII finland and ofc the mongol women",,Anonymous,,,DE,,1506267474 142731561,142765795,2017-09-24 15:43:03,">>142765078 move your computer to a public area, do not take your computer to bed. set up netnanny or some other net monitor that cannot easily be disabled. Set the unlock key to random and set the 'reset password' address to either an email address you don't have easy access to, or one which would be difficult to reason getting access to (i.e. work email address, spouse/relative -you could excuse it as 'just to help me study, blocking all non-work websites' if you had to explain yourself - but it would stop the immediate reversion)",,Anonymous,,,,,1506267783 142731561,142765876,2017-09-24 15:43:35,">>142765078 >>142763028 Just don't let it be a substitute. You're body will act like it has a girlfriend with only some of the real benefits in your life, when you quit it sucks because it feels like a breakup. If you want an actual girlfriend, then quit. You have to. If you dont, then dont quit. Just moderate.",,Anonymous,,,US,,1506267815 142731561,142766193,2017-09-24 15:46:02,">>142765049 It's because Protestants, especially the Evangelicals, are known for being die-hard supporters of Israel, and vote in a block for Christian conservative Pro-Israel politicians.",,Anonymous,,,US,,1506267962 142731561,142766937,2017-09-24 15:51:40,">>142747361 I'm out of college but unemployed. Should I keep looking for a full-time job in my major (chemistry), or go for any job like fast food so I can build character working 40 hours a week? I've been looking for 4 years now.",,Anonymous,,,US,,1506268300 142731561,142767135,2017-09-24 15:53:10,"Self improvement? Recommend a way for me to improve >21 years old >have a successful sex life, good friends etc.. >doing ok in college >could do a lot better in almost every aspect of my life but I was born with a genetic skin condition >causes extreme chronic pain when I walk >i look like a normal dude so no one really notices >from commiefornia so everyone thinks im just a privileged cis white man >in reality it really diminishes my quality of life and negatively impacts my emotions and happiness >started taking prescription opiates earlier this year, now im 20mg of Oxycontin a day >smoke weed every day >the weed and meds help make days not become absolute nightmares and allows me to attend college normally but obvious comes with a whole bunch of issues on it's own, addiction, abuse, dose escalation etc... I'm really trying my best but fuck sometimes I look at my situation and just want to kill myself.",,Anonymous,,,US,,1506268390 142731561,142767840,2017-09-24 15:58:51,">>142764982 agreed 100%. I use myprotein vegan blend and it tastes SO MUCH better than that whey shit, I would drink it even if I wasn't trying to cut out dairy/eggs.",,Anonymous,,,,,1506268731 142731561,142767922,2017-09-24 15:59:31,">>142767135 Search the internet like fuck for some natural ways to deal with your skin condition. It could be something as simple as losing sperm to much, need to drink more water, diet",,Anonymous,,,GB,,1506268771 142731561,142768082,2017-09-24 16:00:44,">>142767840 Yea that's the exact same one I use too, I never mind drinking a whole glass at once, it's actually pretty pleasant",,Anonymous,,,GB,,1506268844 142731561,142768223,2017-09-24 16:01:38,">>142767922 too much*",,Anonymous,,,GB,,1506268898 142731561,142768492,2017-09-24 16:03:53,">>142748295 pretty cool man. You give it a try yet?",,Anonymous,,,US,,1506269033 142731561,142768837,2017-09-24 16:06:46,">>142738538 (((Atheism))) was pushed by the kikes through media and education so that Whites are more accepting of degenerate policies. It also breaks down the family structure that is praised upon Christian beliefs and devoids people of life aka advocating suicide.",,Anonymous,CD2C6E28-D530-4862-9BCD-26B4318C2430.jpg,o6XOHh/okP3Zsr1o+JLFNA==,US,,1506269206 142731561,142769246,2017-09-24 16:10:05,">>142749264 Awesome stuff man! The visible progress comes with time, it just takes dedication. I would suggest adding some daily reading time, if you aren't already doing so. Set down everything an hour before you want to fall asleep and just read in that time. Mix it up between fiction and non-fiction.",,Anonymous,,,US,,1506269405 142731561,142769342,2017-09-24 16:10:42,"How the fuck do I learn Spanish? I moved here a year ago, when I was 17. Now I'm 18 and don't have enough money to move back to Poland. I know the basics and understand most of stuff in books or supermarkets, but have no idea what people talk about. Also I can't speak. It doesn't help that I fucking hate the language and culture here, all my friends are either britbongs or Europeans who speak English. Spanish just sounds so childish and retarded, my ears hurt when I hear it. HELP",,Anonymous,r e m o v e.jpg,8FVabfSzkGFZCtgBQXrGrw==,ES,,1506269442 142731561,142769839,2017-09-24 16:14:28,">>142767922 It's not some bullshit like eczema or psoriasis, it's a legitimate genetic disorder caused by a mutation. It's called pachyonychia congenita and this is legit what my feet look like. I'm a handsome 21 year old blond hair blue eyed dude yet my genes are fucked. Suicide doesn't sound too bad these days.",,Anonymous,pachyonychia-congenita-4.jpg,HWJLBPL07/qGhjhV3cw+Rw==,US,,1506269668 142731561,142770836,2017-09-24 16:22:16,">>142731561 So glad this is back. THAT'S what keeps me going",,Mods are no longer kikes,obj.jpg,IRHwpmYYeBjn3tqXjUcymw==,US,,1506270136 142731561,142770980,2017-09-24 16:23:30,">>142769839 Where about is it visible on your body?",,Anonymous,,,GB,,1506270210 142731561,142771036,2017-09-24 16:23:56,">>142769839 I’ve heard that some serious skin conditions are directly involved with the health of your intestines. Start taking probiotics and introduce fermented foods into your diet to have good bacteria in your belly. t.Anon who had Peanut Allergies and eczema",,Anonymous,D1F0DDC4-709E-4175-8D16-DA1159256622.png,HbOwlEUhrjog8wSe5jJjLw==,US,,1506270236 142731561,142771304,2017-09-24 16:25:51,">>142765088 Good choice my m8, although a difficult one for sure.",,Anonymous,,,FI,,1506270351 142731561,142771489,2017-09-24 16:27:30,"Has anyone else read the /fit/ sticky? Is it any good?",,Anonymous,,,BR,,1506270450 142731561,142771534,2017-09-24 16:27:54,">>142765088 why does a country that got btfo so hard that they had to split ww2 into 2 different wars just to save face all while being lead by a swede interest you?",,Anonymous,,,US,,1506270474 142731561,142771745,2017-09-24 16:29:54,"What's some /SIG/ approved music? Personally I like depression-era American folk >pic very much related Woody Guthrie is also pretty good",,Anonymous,IMG_4270.jpg,fbNP/ZriReK9epwdsKbXyA==,,,1506270594 142731561,142771854,2017-09-24 16:30:52,">>142771745 https://www.youtube.com/watch?v=HuS_6Ca5vZQ",,Anonymous,,,FI,,1506270652 142731561,142772026,2017-09-24 16:32:24,">>142731561 How do i stop smoking? Im hooked up on marlboro red. I want to quit them but at the same time they really help me to get in with some new people and form relationships. What do I do",,Anonymous,,,BG,,1506270744 142731561,142772233,2017-09-24 16:34:32,">>142771854 what the fuck",,Anonymous,,,,,1506270872 142731561,142772265,2017-09-24 16:34:48,">>142771745 Wagner, Beethoven, Bach, Mozart",,Anonymous,,,,,1506270888 142731561,142772427,2017-09-24 16:36:05,">>142770980 No where, only my hands, feet and nails are effected, other then this I'm a perfectly healthy person with no other health problems. The friction and force of walking on the calluses causes intense pain and suffering, opiates are my only option if I chose to live a productive life and go to college, work, have relationships etc.. It sucks >>142771036 Eating healthy, taking good vitamins and probiotics definitely help. A big part of the pain and discomfort come from inflammation so minimizing that is key.",,Anonymous,,,US,,1506270965 142731561,142772449,2017-09-24 16:36:16,">>142771745 When I played Fallout I got into 1940s/1950s American music. Things my Great-Grandfather would hage listened to. Bob Crosby in particular. It's very utopian. I also like the Foo Fighters and Greenday despite Greenday being especially liberal. Doesn't mean I can't enjoy it.",,Anonymous,,,GB,,1506270976 142731561,142772501,2017-09-24 16:36:38,">>142771745 Really getting into Moody Blues at the moment.t",,Anonymous,,,GB,,1506270998 142731561,142772538,2017-09-24 16:36:56,">>142771854 >t. Finn",,Anonymous,IMG_4271.jpg,pROVfLqONhIUsnHSjxIcaw==,,,1506271016 142731561,142772776,2017-09-24 16:38:53,">>142772026 I felt that the hardest part of quitting smoking was exactly those social interactions. It was easy to get to know people who you went to smoke with regularly. I just quit cold turkey, simply never bought another pack. Toughest part is saying no when someone/others go for a smoke and you stay inside (or go with them and refuse to smoke). It gets easier with time. I think replacements like nicotine chewing gums are bullshit but maybe they work on some people, placebo or not. It all comes down to your willpower: Dont buy a new pack after you run out of your current one, and tell your friends to never offer you a cig in any situation.",,Anonymous,,,FI,,1506271133 142731561,142772790,2017-09-24 16:39:00,">>142772501 If you are Howlin Wolf is pretty much the essential moody blues singer. Recommend the song 'I Asked Her for Water""",,Anonymous,,,,,1506271140 142731561,142772955,2017-09-24 16:40:20,">>142739313 All you will need is starting strengh even fit is into the Book. Its like a bible. Ss will make you really strong and fit but it need some time. Google the book and download the pdf",,Anonymous,,,,,1506271220 142731561,142772961,2017-09-24 16:40:24,">>142772501 >>142772790 >>142771745 > /sig/ approved music > black slave songs pick one",,Anonymous,,,,,1506271224 142731561,142773074,2017-09-24 16:41:18,">>142772961 >The Moody Blues >Black Pick one.",,Anonymous,,,GB,,1506271278 142731561,142773114,2017-09-24 16:41:36,">>142772233 Very energizing music, good for exercising.",,Anonymous,,,FI,,1506271296 142731561,142773143,2017-09-24 16:41:53,">>142772955 When did the Bible have gym routines and diet plans? I am all for Christianity but the Bible isn't the best guide to muscle building and strength training",,Anonymous,,,GB,,1506271313 142731561,142773208,2017-09-24 16:42:26,">>142772790 No, I meant the band The Moody Blues. https://www.youtube.com/watch?v=eYenQ5C77nk",,Anonymous,,,GB,,1506271346 142731561,142773224,2017-09-24 16:42:34,">>142772538 Wow chickenscratch and bundle of twigs are playing but I really prefer to see blood splatter.",,Anonymous,,,SE,,1506271354 142731561,142773458,2017-09-24 16:44:32,">>142773074 point taken, but rock is at least partly degenerate black music.",,Anonymous,,,,,1506271472 142731561,142773485,2017-09-24 16:44:44,"Best advice is this: > get super fucking good at one thing, don't try all this shit at once. This is a lesson learned from Plato. A man must focus on one thing to be good, or he risks being mediocre in many things.",,Anonymous,,,US,,1506271484 142731561,142773950,2017-09-24 16:47:41,">>142773485 In counter to that, Charles Darwin later lamented all the time he dedicated to biology and how little he spent on everything else, especially music.",,Anonymous,,,GB,,1506271661 142731561,142774203,2017-09-24 16:49:52,">>142745741 Must Carthage be destroyed?",,Anonymous,,,US,,1506271792 142731561,142775337,2017-09-24 16:58:52,">>142774203 carthago delenda est",,Anonymous,,,,,1506272332 142731561,142776738,2017-09-24 17:10:14,">>142749335 Moar, and or sauce.",,Anonymous,Ooooooeeeh Padparadscha.jpg,SOU52wlZNOHA7gDG45tNjg==,NL,,1506273014 142731561,142777228,2017-09-24 17:14:05,">>142776738 Wrote it myself. Received an education in latin. if you are interested yourself, I recommend learning the first declension and verb endings, then try some sentences as practice.",,Anonymous,,,US,,1506273245 142731561,142777469,2017-09-24 17:15:59,">>142765876 Yeah I think quitting is best option for me. It's been 3 weeks feels pretty good",,Anonymous,,,US,,1506273359 142731561,142777701,2017-09-24 17:17:51,">>142777469 But on a sidenote, if you aren't planning on a relationship, then its okay to do. You should not do it if you want a girl as it takes away more of what we need to go out there and get what we want.",,Anonymous,,,US,,1506273471 142731561,142777971,2017-09-24 17:19:52,">>142777228 Thank you, I see that anon's post: >>142750892 includes a latin guide website that include your suggestions in the beginner tutorial. I was looking for a new language to speak besides English, but other languages don't seem to stick, I will now try latin.",,Anonymous,,,NL,,1506273592 142731561,142778018,2017-09-24 17:20:13,">>142776738 >Not going to the gymnasium pleb",,Anonymous,,,NL,,1506273613 142731561,142778230,2017-09-24 17:21:45,"Worked 7am - 1:30pm at the local market (like every sunday), worked 5 hours this afternoon for my studies, gotta manage my time in order to workout during the week. Keep it up /pol/acks",,Anonymous,,,,,1506273705 142731561,142778324,2017-09-24 17:22:30,">>142778018 Kiss my ass :^).",,Anonymous,No also gtfo and kys already.jpg,C48JNn+577JcmZ/EOkZ2iA==,NL,,1506273750 142731561,142778341,2017-09-24 17:22:39,">>142777971 >>142777228 https://www.lingq.com/learn-latin-online/ Best way to learn IMO, starting with translating right away",,Anonymous,,,NL,,1506273759 142731561,142778721,2017-09-24 17:25:59,">>142778341 Thanks, I have it added.",,Anonymous,,,NL,,1506273959 142731561,142778722,2017-09-24 17:26:01,">>142773143 I meant how the people are seeing starting strengh its like a the bible for getting fit. The book is the best of its Kind",,Anonymous,,,,,1506273961 142731561,142779569,2017-09-24 17:32:27,how do you sit down and have the patience to read a book? i find books interesting but i can't just sit still and read one,,Anonymous,,,DE,,1506274347 142731561,142779670,2017-09-24 17:33:10,">>142779569 the internet has done this to you - you need to master your own attention. Think about trying some mindfulness meditation.",,Anonymous,,,,,1506274390 142731561,142780201,2017-09-24 17:37:10,">>142779569 Its because you watch too many movies or game too much",,Anonymous,,,NL,,1506274630 142731561,142781063,2017-09-24 17:44:01,">>142764872 eat more protein, about 1,2-1,8 grams per kg",,Anonymous,,,DE,,1506275041 142731561,142781293,2017-09-24 17:46:02,"What I don't understand about these threads is, what are we improving for? The west is a degenerate pit, whites are declining, /pol/ itself is an anti-white joke. When I ask this, people tell me to opt in so I can validate the west in it's current state. But I don't want to. I despise the west in it's current state, so what now? Unless we are going full 14/88 to purge degeneracy, kick out the shitskins and restore whites then I don't see a point.",,Anonymous,,,CA,,1506275162 142731561,142781925,2017-09-24 17:51:30,"Cold showers and bath, they temporarily lift depression.",,Anonymous,,,CA,,1506275490 142731561,142782135,2017-09-24 17:53:27,">>142781293 they are grooming you to be a separatist innawoods, in a small like minded colony",,Anonymous,,,,,1506275607 142731561,142782187,2017-09-24 17:53:55,">>142779670 This. All this novelty and information isn't good for us.",,Anonymous,"$T2eC16JHJIYE9qUcN,9JBRb-pBMi5w~~_35.jpg",I2yTNSwSjUQH7mRsKXo2Eg==,GB,,1506275635 142731561,142782283,2017-09-24 17:54:51,"this is a good beginners workout routine. every week add 0,5 - 2,5 kg to your weights. eat about 1,2-1,8 grams per kg. drink a lot of water. for more diet info go to /fit's sticky.",,Anonymous,IMG_201709268_124955.jpg,bjOXKoW80kkSTSKMStx3Rg==,DE,,1506275691 142731561,142782332,2017-09-24 17:55:16,">>142769342 Start with Michel Thomas's Spanish course. This will teach you verb conjugation and cognates. Don't bother with Pimsleur, it's garbage. Next, download Anki and find a good flashcard deck of high-frequency words, preferably with audio. Spend about 30 minutes each day completing your revisions (spend too long and you might burn out). Find a popular book you want to read in English and download the Spanish audiobook for it. (Don't worry if the audiobook is read with a computer generated voice, although human is better) Read the English book while listening to the Spanish audio. (This is like watching a movie with English subtitles). It will seem very hard at first, but your brain will eventually adapt. Once you have mastered about 1000 flashcards and listened to a book or two, you should be more than ready to find a conversation partner. Grab yourself una chica guapa and get her to teach you Spanish in return for English. ¡Buena suerte!",,Anonymous,,,GB,,1506275716 142731561,142782375,2017-09-24 17:55:36,READ THIS BOOK,,Anonymous,1259806353.jpg,2jKnzTKVZwcAvps0M+G5kw==,US,,1506275736 142731561,142782592,2017-09-24 17:57:37,">>142781293 We're the men among the ruins.",,Anonymous,1506202964791.jpg,jeT2C2ox19YDLQWPLVZupg==,GB,,1506275857 142731561,142782661,2017-09-24 17:58:17,">>142781293 >>142781293 self improvement is one of the main reason you can get happy anywhere at any social or economic level. its a damn fine feeling and you are actually showing your peers how they should behave as well. it makes you proud, gives you skills, memories, relationships, makes your home/city a better place, etc. There are so many things you cant control, but focus on the things you can! Its your only life, make the best of it",,Anonymous,,,HU,,1506275897 142731561,142782676,2017-09-24 17:58:24,">>142781063 ive been drinking bone broth and taking BCAAs (amino acids) and HMB (something your body metabolizes a BCAA into) and i cut back on meat and built muscle without even trying really seems like you dont need that much if you just get a more optimal ratio of amino acids",,Anonymous,,,US,,1506275904 142731561,142782818,2017-09-24 17:59:39,">>142782661 That does not answer my post at all.",,Anonymous,,,CA,,1506275979 142731561,142783001,2017-09-24 18:01:08,"Anyone else extremely fit but pretty lonely? Thinking about switching gyms, maybe that will change something.",,Anonymous,1505668603305.jpg,PafpKeQH5kwOmnC9LbZb/Q==,US,,1506276068 142731561,142783068,2017-09-24 18:01:48,">>142769342 I know what you mean, can't trill my ""r""s for the life of me. It annoys me to hear every other person rolling r's like its nothing, meanwhile I sound like a cat hawking up a hair ball. Try Duolingo, they have a lot of free language courses, spanish included.",,Anonymous,,,,,1506276108 142731561,142783073,2017-09-24 18:01:53,Forgot pic,,Anonymous,1505592133988.jpg,EGLINZzXenSfM10vu7hOkA==,US,,1506276113 142731561,142783086,2017-09-24 18:02:03,">>142778722 It sure is. People who hate on Starting Strength are like people who say they don't like Nietzsche: they give themselves away. You ACTUALLY DO THE PROGRAM and you will get stupidly swole. Nothing works better than 3x/week full-body barbell workouts with heavy compound lifts. I'm fuckin jacked and honestly I just work up to 1x5 and only go like twice/week. Barbell is the truth. If I ever work up to SS volume I'll get even bigger",,Mods are kikes,,,US,,1506276123 142731561,142783111,2017-09-24 18:02:18,">>142782818 If you are not trolling then I am sorry that you are this depressed and hateful but you are wrong. There are still a lot of good things in the West, and you can be one of them. Improving yourself is a great way to do that, your improvement can influence change in others as well. If enough people do it you will see it nationwide too",,Anonymous,,,HU,,1506276138 142731561,142783191,2017-09-24 18:03:05,">>142782676 beginners build muscles at a faster rate than the advanced.",,Anonymous,,,DE,,1506276185 142731561,142783230,2017-09-24 18:03:27,"I heard a great piece of advice today and it worked great for me so I would like to share it with you. Since you are my only friends. Here goes: Be more patient with yourself. You may need more tries to do something right than other people and thats fine.",,Anonymous,,,GR,,1506276207 142731561,142783368,2017-09-24 18:04:38,">>142781293 >What I don't understand about these threads is, what are we improving for? >The west is a degenerate pit, whites are declining, /pol/ itself is an anti-white joke. >When I ask this, people tell me to opt in so I can validate the west in it's current state. >But I don't want to. I despise the west in it's current state, so what now? >Unless we are going full 14/88 to purge degeneracy, kick out the shitskins and restore whites then I don't see a point. We are preparing ourselves for the task of preserving the fires of civilization for when the Behavioral Sink hits. https://www.youtube.com/watch?v=0Z760XNy4VM This is our future.",,Anonymous,1502839933422.jpg,6PpyygxHS+rsyrV5Fa4RQg==,,,1506276278 142731561,142783402,2017-09-24 18:05:00,">>142782818 i think you are right, i feel very bad for people on west and america, bacose they are now stange patchwork family without and idenity, i think this threads only speaks to countries wich are white ethnostates (like mine), beacose i have thing to fight for. To preserve racial and cultural status quo of my country.",,Anonymous,,,PL,,1506276300 142731561,142783446,2017-09-24 18:05:22,">>142783111 >If you are not trolling then I am sorry that you are this depressed and hateful but you are wrong Shove your arrogance up your ass. I don't want to validate the modern west with it's feminism, porn, race mixing, and overall bad morality. If you think I'm wrong about that then you're wrong. I'll give you another chance. Why self improve to save a degenerate society?",,Anonymous,,,CA,,1506276322 142731561,142783473,2017-09-24 18:05:37,"losing weight walking 6 days a week. most days i walk 4-5 hours. today I walked for 7.30 hours did 26 miles. Losing 2 lbs per week. this week lost 4. SLeep early walk up ready to go at 5. walk before I go to work. eat protein, low carbs like keto. liaten to audible books while i walk. been reading a couple of other books as well. will start learning phyton end of the month. Learned how to use and implement SharePoint this last month. my advice googles Seinfeld's chain method. make something a habit. You then learn discipline. Discipline is key to everything.",,Anonymous,Screenshot_20170924-225903.png,jY2vhLRr0wY1/T+cmMTZbg==,GB,,1506276337 142731561,142783499,2017-09-24 18:05:51,"https://www.youtube.com/watch?v=uwDh3TzS6fo Thread music. This time, the world, /sig/.",,Anonymous,,,US,,1506276351 142731561,142783613,2017-09-24 18:06:54,">>142746931 >But you should be able to speak your grandfather's tongue. I like this rule, but it may even be great-grandfather with the young people these days. I'm currently doing that now. It is NOT EASY to learn a language when you're older than, like, 8 years old, but it is rewarding and how often do people actually have to try at something these days?",,Anonymous,,,US,,1506276414 142731561,142783624,2017-09-24 18:07:01,">>142783191 ive been lifting for like 5 years",,Anonymous,,,US,,1506276421 142731561,142783803,2017-09-24 18:08:40,">>142736370 i'm starting to learn german, i've literally never learned a language in my life, and after 4 weeks finally being able to hear and understand a sentence is some magical shit to me",,Anonymous,,,US,,1506276520 142731561,142783824,2017-09-24 18:08:54,">>142783446 What validation? You improve, you improve your surroundings so the society gets better",,Anonymous,,,HU,,1506276534 142731561,142783844,2017-09-24 18:09:02,">>142745741 What is the most efficient way to learn? Is oral Latin important?",,Anonymous,,,US,,1506276542 142731561,142783880,2017-09-24 18:09:23,">>142746221 Wheelock",,Anonymous,,,US,,1506276563 142731561,142783889,2017-09-24 18:09:31,">>142783446 Didn't read previous posts But I wouldn't self-improve to save everyone in the US. I doubt anyone ITT would. Self-improvement is for saving ourselves and other conservative Whites. Secure your own oxygen mask before helping others",,Mods are kikes,,,US,,1506276571 142731561,142784013,2017-09-24 18:10:44,">>142783368 “We are born into this time and must bravely follow the path to the destined end. There is no other way. Our duty is to hold on to the lost position, without hope, without rescue, like that Roman soldier whose bones were found in front of a door in Pompeii, who, during the eruption of Vesuvius, died at his post because they forgot to relieve him. That is greatness. That is what it means to be a thoroughbred. The honorable end is the one thing that can not be taken from a man.”",,Anonymous,"Bundesarchiv_Bild_183-R06610,_Oswald_Spengler.jpg",hgvTTbL2DvKHQbIbClPXdg==,GB,,1506276644 142731561,142784046,2017-09-24 18:11:01,"Are trade jobs approved by /sig/? My dad is a contractor making 250k+ and since I am an apprentice I wanted to do the same. The only problem is that I would have to work 7 days a week. I'd get breaks, sure, but only for brief vacations or family events.",,Anonymous,,,,,1506276661 142731561,142784049,2017-09-24 18:11:01,">>142783803 Excellent work, but may as well learn Swahili or Arabic at this rate.",,Anonymous,,,,,1506276661 142731561,142784207,2017-09-24 18:12:22,">>142748402 Anon, soy is actually amazing for you. I do not advise to remove red reats from your diet and replace them with soy, but I would advise you to add soy to your diet. The only bad thing about soy is it may have a slight impact on dht levels and that hasn't been thoroughly investigated, but what is know is that soy greatly benefits the body in other ways such as productions igf-1 in the skin. I have been either taking a supplement or drinking 1 liter of soy milk a day for several years now. I have had no issues as far as I can tell and am very masculine. I also solved my alopecia problem by implementing capsaicin into my diet alongside soy isoflavones. Soymilk with vanilla flavoring doesn't taste that bad either.",,Anonymous,ride_the_tiger.jpg,x64Zv0Iv0NRISaW6+CnR/A==,,,1506276742 142731561,142784244,2017-09-24 18:12:40,">>142771745 Music taste is subjective as fuck dude. I, for one, am Irish, and so I thoroughly enjoy Irish folk/rebel music. https://www.youtube.com/watch?v=KtzEaWc36lw",,Anonymous,800px-Cuinbattle.jpg,kKIPO3ydkNxGgoX+dkFrrg==,,,1506276760 142731561,142784297,2017-09-24 18:13:08,"Wagner was amazing. German Opera is amazing. This is a subtitled version of Rheingold, his first 'music drama' that forms part of the Ring Cycle, which includes music such as The Ride of the Valkyries: https://www.youtube.com/watch?v=3ZP-yXsNV2E dwarfs digging underground greedy dragon guarding treasure magic ring that allows ultimate power but corrupts pagan/nordic mythology around the formation of valhalla",,Anonymous,,,,,1506276788 142731561,142784378,2017-09-24 18:13:48,">>142784049 My mother's from Germany, it's the only foreign language I really have any tie to, and I'm not learning some filthy language like Spanish.",,Anonymous,,,US,,1506276828 142731561,142784561,2017-09-24 18:15:31,">>142784046 I've always used this type of thinking when figuring out my work schedules: Which do you need more right now, time or money? Work is literally trading someone/thing your time in exchange for money, and vise versa. Money comes and goes, but our days arre numbered, so go with what your present needs demand.",,Anonymous,,,,,1506276931 142731561,142784562,2017-09-24 18:15:32,">>142783824 If I ""self improve"" the way the internet wants me to, all I'd be doing is opting in like they want me to so I can save the degenerate west. I want to change the west. I hate the modern west. Are you too retarded to understand that?",,Anonymous,,,CA,,1506276932 142731561,142784887,2017-09-24 18:18:21,">>142784013 that's how I see it. Win or lose I ain't cuckin, that's the real death >>142783803 Learning German out of pure krautophilia",,Anonymous,,,US,,1506277101 142731561,142785338,2017-09-24 18:22:41,">>142784244 Great taste. Have you listened to much of Luke Kelly's solo work? Springhill Mining Disaster is a favourite of mine.",,Anonymous,,,GB,,1506277361 142731561,142785535,2017-09-24 18:24:22,">>142784562 You can't do it alone, and you can't make positive change with hate in your heart.",,Anonymous,,,US,,1506277462 142731561,142785800,2017-09-24 18:26:46,">>142731561 This is the only thread on /pol, reoccurring or otherwise, that is not consumed by shills, dripping in irony, or slathered with negativity. Good work and please keep it up.",,Anonymous,,,US,,1506277606 142731561,142785856,2017-09-24 18:27:22,"i love these threads, thanks",,Anonymous,,,IE,,1506277642 142731561,142785897,2017-09-24 18:27:37,">>142785535 I never said I would do it alone. I asked what the point was of opting in and self improving when I despise the modern west. Holy shit people here are such retards. I would only follow the /SIG/ guidelines if it ended in a clean white ethnostate that is degeneracy free.",,Anonymous,,,CA,,1506277657 142731561,142786199,2017-09-24 18:30:32,">>142784013 >>142784887 I feel we as a species has a fairly good chance on surviving the Behavioral Sink. Part of it lies with in our name. Homo Sapian: The Thinking Man. Unlike mice or rats, humans think and can plan. We write stuff down and record knowledge so that it may be passed on. We are aware of our surroundings to a much greater degree than lesser animals. We build cities in anticipation of disaster, write regulation to punish harmful actions, record history to better see our path to the future, and can quickly respond to a change in our environment. Its Ironic, I feel, that the ones who are so mocked in today's society for having or preserving traditional values may in fact be the saviors of our species. https://www.youtube.com/watch?v=6OZMqh02BAw https://www.youtube.com/watch?v=nT56XzZjM2s",,Anonymous,1505685700442.jpg,x3fI/XDhXnGVFVHDH0e77Q==,,,1506277832 142731561,142786319,2017-09-24 18:31:37,">>142785800 There's no sliding self-improvement.",,Anonymous,1504122120655.jpg,HS1x71gXmt7uCYG3vSPHUA==,US,,1506277897 142731561,142786407,2017-09-24 18:32:29,">>142786199 >>142785800 >checked",,Anonymous,,,US,,1506277949 142731561,142786520,2017-09-24 18:33:52,">>142747782 How do you transform less than decent soil into amazing soil?",,Anonymous,1485343011273.png,8ojPyjqv2Yn+nxIQGpFifQ==,US,,1506278032 142731561,142786842,2017-09-24 18:37:16,">>142731561 Wait, what's bad about GMOs? I've yet to see studies or some kind of experiment replicate some negative side effects.",,Anonymous,,,CA,,1506278236 142731561,142786845,2017-09-24 18:37:18,">>142783844 Oral latin is less important. But it doesn't hurt to work on.",,Anonymous,,,US,,1506278238 142731561,142786867,2017-09-24 18:37:34,"Don't know if anyone remembers but last week I posted about quitting weed and starting to work on the property I inherited... (I've wasted almost this entire year) but I've quit weed I didn't buy any this weekend. I'm doing alright... I can't sleep and eating will be difficult for a week or two.. but I'm committed none the less. The plan is to continue working on my home and be moved in by the end of the year. Also, have been reading meditations by Marcus Aurelius.",,Anonymous,,,US,,1506278254 142731561,142786917,2017-09-24 18:37:58,">>142786520 Compost/fertilizer.",,Anonymous,,,,,1506278278 142731561,142787354,2017-09-24 18:42:19,">>142786867 Noice. Keep up the good work bro.",,Anonymous,1490538722187.jpg,9O57jgctXbCwxIF8Cin3wA==,,,1506278539 142731561,142787438,2017-09-24 18:43:09,">>142731561 >What helps you soldier on? Seeing the gradual growth of my progress throughout the days.",,Anonymous,,,US,,1506278589 142731561,142789406,2017-09-24 19:01:47,this thread needs a bump,,Anonymous,,,,,1506279707 142731561,142790467,2017-09-24 19:11:58,">>142786520 Start composting NOW. Next, get a soil test kit (I found mine at Menards for like $20) and test your soil. Buy (organic if possible, always) things like hay, mulch, spanish moss, rock dust, hummus, manure, worm castings, and wood ash from burning untreated wood and mix that in your soil. You can also buy worms to put in your soil and order mushroom spores to speed up the process. It takes years to work up to.",,Anonymous,,,US,,1506280318 142731561,142790796,2017-09-24 19:15:16,">>142731561 I NO LONGER SITKEK WHEN I EAT, AND DANCE MORE",,Anonymous,,,US,,1506280516 142731561,142790956,2017-09-24 19:16:46,">>142784562 I am not sure what ""the internet wants"" but I'm pretty certain at this point you are trolling. Be better at everything you do, make your own path, be a man.",,Anonymous,,,HU,,1506280606 142731561,142790971,2017-09-24 19:17:02,">>142739886 damn that pic looks like one of those mirror images you'd see on classic /b/",,15 minute jog guy,,,,,1506280622 142731561,142791323,2017-09-24 19:20:23,Write down your goals!,,Anonymous,1403863587773.jpg,Zkfu/e4s0eP3DjlhM5gRfw==,US,,1506280823 142731561,142791484,2017-09-24 19:21:56,">>142731561 Ever since the recent Korean news starting this month, I've been getting panic attacks sometimes when I think about it. However, this game me the opportunity to read. And boy, do the characters have it worse. Reading has taught me that no matter how bad things get, a solution can be reached.",,Anonymous,,,US,,1506280916 142731561,142791537,2017-09-24 19:22:20,">>142790971 i tried my best",,15 minute jog guy,mirror.jpg,HyP844rFXZRLvTeDyB3wxg==,,,1506280940 142731561,142791790,2017-09-24 19:24:54,">>142791537 also how long would the tongue position/posture/mouth closed take to have an effect? months? years?",,15 minute jog guy,,,,,1506281094 142731561,142792462,2017-09-24 19:31:03,">>142791323 Alright. Might post it in the next thread if I'm not done here.",,Anonymous,,,US,,1506281463 142731561,142792767,2017-09-24 19:33:59,">>142743085 good to read that man. will definitely keep that into my mind.",,Anonymous,,,US,,1506281639 142731561,142792847,2017-09-24 19:34:45,">>142746564 will google that man, thanks.",,Anonymous,,,US,,1506281685 142731561,142793001,2017-09-24 19:36:24,">>142748399 Thanks ameribro.",,Anonymous,,,US,,1506281784 142731561,142793015,2017-09-24 19:36:30,">>142791323 right now, gonna improve my jawline, get my grades up, get better sleep schedule, get fit, buy more local goods (know a farm right next to my old elementary school), read more books, and just become a better person in general",,15 minute jog guy,,,,,1506281790 142731561,142793430,2017-09-24 19:40:13,">>142793015 i might not know the guy but i trust that he doesnt use any of those plastics because his farm is right next to a creek valley",,15 minute jog guy,,,,,1506282013 142731561,142793480,2017-09-24 19:40:47,">>142731561 I enjoy these threads, nice break from the usual madness and shitposting. Also ive been busy putting in a new kitchen and teaching my girlfriend a thing or two about tools and doing a little woodwork, also walking the doggo and having a ball hunt with her, Its the little things like that that stop me going insane. >ball hunting* We live right next to a huge golf course and the dog for whatever reason whenever she spots stray balls she bombs off and bring them to me",,Anonymous,,,GB,,1506282047 142731561,142793542,2017-09-24 19:41:21,">>142793015 >right now, gonna improve my jawline, get my grades up, get better sleep schedule, get fit, buy more local goods (know a farm right next to my old elementary school), read more books, and just become a better person in general That's great anon! Now break it down into achievable daily goals, weekly goals and your monthly goals/tasks. You must make your daily and weekly goals achievable and realistic! This way, when you accomplish your set tasks you start to self program via positive feedback into setting more goals and sticking to the plan.",,Anonymous,14647832942947.jpg,KkFQdFr5X2vyUqtHLwDJsg==,US,,1506282081 142731561,142794331,2017-09-24 19:49:16,">>142739147 Might be wary of that since cycling decreases sperm count",,Anonymous,,,DE,,1506282556 142731561,142794869,2017-09-24 19:54:15,"And good morning /SIG/ from Denmark. Just got up, getting my breads ready and heated the ovens, ready for another night of baking and and a morning of field work... As always feel free to ask me about farming (traditional, hydro and aquaponics), farm animals, baking and off grid energy things...",,Anonymous,,,DK,,1506282855 142731561,142795333,2017-09-24 19:58:34,">>142794331 then get a bigger seat",,15 minute jog guy,,,,,1506283114 142731561,142795574,2017-09-24 20:00:44,">>142736492 Try the FSSPX. Use the mass locator and just waltz in to your nearest mass http://fsspx.uk/en https://youtu.be/k6C9BuXe2RM",,Anonymous,,,CL,,1506283244 142731561,142795631,2017-09-24 20:01:17,"How can I become a less boring person? I feel like I dont have any real hobbies and that all of my conversation topics seem weird to the average person.",,Anonymous,,,AT,,1506283277 142731561,142795947,2017-09-24 20:04:53,">>142794869 going to bed soon right now how do you make yeast with only stuff you grow? I know the ancient egyptians had some way of doing it >>142795631 well since youre in austria try hiking or skiing maybe try boating on the danube and always remember - if something goes wrong you have a story to tell",,15 minute jog guy,,,,,1506283493 142731561,142796579,2017-09-24 20:11:28,">>142744796 ARBEIT MACHT FREI",,Anonymous,,,US,,1506283888 142731561,142797368,2017-09-24 20:20:02,">>142740008 How do those women approach you, and what kind of women are they? Truly curious",,Anonymous,,,,,1506284402 142731561,142797504,2017-09-24 20:21:37,">>142795947 It's a shitload of work that is not worth if for anyone that dosen't bake 300-600 loafs per day t do it. You can d it with with >a 100% sterilised mug with a cover >500ml still mineral water (no your tap water won't work) >4 table spoons of raisins or other super sweet dried fruits >1 table spoon of honey mix it all up and close it with a way for air to enter... let it rest in a very warm area for 3-4 day or at room temperature for 4-5 days in winter no shaking or anything and you will get yeast after 1 day and after 3 days it will be ready for baking yeast. If it smells like vodka it's good, if it smells like ammonia throw it the fuck away as you fucked up and don't want to an hero.",,Anonymous,,,DK,,1506284497 142731561,142797898,2017-09-24 20:25:50,">>142795947 one story i have - i live right near a quarry i also have about 23 dogs (fox hounds) in late august we decided to take them out for a walk in the back pen (a small forest enclosure that held rabbits and chickens, until they died due to poor care) the problem was that the fence didnt go quite under the stream that was at the north side of it so the dogs got out, and ran right to the quarry i had to chase after them and i had to lift some of them from the quarry wall (jagged, skewed rocks) and walked 6 back home >>142797504 holy shit is it really that hard to make yeast?",,15 minute jog guy,,,,,1506284750 142731561,142797942,2017-09-24 20:26:27,">>142794869 How do you transition from urban and modern life to farming life? Leaving the city won't be an option for me for a while, and I'm looking into what can be done in the meantime. Thanks Anon.",,Anonymous,,,,,1506284787 142731561,142797984,2017-09-24 20:26:49,">>142731561 Finally took the bus ride from city to the comfy outskirts,man I love it here >its spring,full of new life >birds Chippering everywhere >flowers have bring friendly bees >lake a few blocks downhill >not too hot or cold Pic related,first steps proto garden I need a job tho",,Anonymous,IMG_20170923_174802.jpg,AnRspa3cgEFaeJYS9F/U9Q==,AR,,1506284809 142731561,142798106,2017-09-24 20:27:58,">>142731561 I slip constantly. The thing that keeps me soldiering on is imaging the world my family will live in. It makes me want to be a stronger and better man.",,Anonymous,1504516781028.jpg,zGu0MyslJdspbKscIFqqYA==,US,,1506284878 142731561,142798133,2017-09-24 20:28:12,">>142797898 From what I know, yeast already exists on the skins of many fruits of vegetables. You just need to cultivate and concentrate it. e.g. the yeast needed to make wine and champagne already exists on the grape. It may not be the ideal yeast, but it'll serve its function.",,Anonymous,,,,,1506284892 142731561,142798453,2017-09-24 20:31:36,">>142748798 If the ""child"" is over the age of 12 ... its not child slavery ... retard. Also in refugee/crisis policy, if a person visibly appears to be above the age of 12, they shouldn't be able to get ""child protection"" exception when applying for refugee status.",,AnonZ,,,,,1506285096 142731561,142798691,2017-09-24 20:33:56,"start working on farms for a little while and start going innawoods more often what city are you in? >>142797984 look towards making your own profit unless you want to work at mcdonalds that is >>142798106 the best life is that of an old man who plants seeds for trees which he will never know of >>142798133 im talking about yeast for bread making im not so interested in alcohol",,15 minute jog guy,,,,,1506285236 142731561,142798770,2017-09-24 20:34:40,>>142797984,,Anonymous,1504385164012.jpg,/RzqkCCrcZ/aeLNPNk93Dg==,US,,1506285280 142731561,142798797,2017-09-24 20:35:01,">>142784046 contractor here. the work never stops, that is true. but the freedom you have to control your own schedule is well worth it, and you get out of your business exactly what you put into it so you don't feel like your spinning your wheels. You can build a multi-million dollar empire in a few years if you're smart about it. Is a college degree worth it? I have a job, like i said above. but I also have the GI bill. should I go to school? will I actually get anything out of it? All opinions are appreciated",,Anonymous,,,US,,1506285301 142731561,142798821,2017-09-24 20:35:16,">>142798691 >the best life is that of an old man who plants seeds for trees which he will never know of Specifically, those trees will be pear, mulberry, and persimmon.",,Anonymous,,,US,,1506285316 142731561,142799044,2017-09-24 20:37:46,">>142798691 Re yeast: I'm aware, but the principle that yeast is basically everywhere stands",,Anonymous,,,,,1506285466 142731561,142799094,2017-09-24 20:38:22,">>142797898 Yeah it's a shit show. It exists and it is on paper easy to get but you have to grow it to useable amounts and that's where shit can go wrong. That's why I suggest you just buy those 42g yeast cubes from the store for 15 cent. They can be kept for 2-4 weeks and if you freeze it it's good for at least 6 months. Just dissolve the frozen stuff into warm milk or water 30mins before using it and it's as good as fresh. Same with the dried stuff, even it it's way past it's shelf life time, throw it into war water and give it some time, that stuff will work. >>142797942 I grew up on a farm, my urban life was just after my baker apprenticeship and before getting to know my todays wife. I enjoyed it but it was never my lifestyle. Just start with the easy things, grow a tomato plant or your own herbs (it's a $1 thing and doesn't need much work) so you know where your food comes from. It's the small things that count. I mean you can even buy some ""brew your own beer"" kits, do it, make you own brew or bake your own bread. That's how you learn how mother nature works. It's now hard or witchcraft, just follow those 1,2,3 tutorials as it's done this way for over 2000 years.",,Anonymous,,,DK,,1506285502 142731561,142799103,2017-09-24 20:38:30,"I think I'm gonna quit my wage slave job tomorrow and become a NEET. Seems everyone in this country is getting free shit, I don't see why I'm working when I could live the same lifestyle without ever having to leave the house. Besides, all working does is give the government tax money to let even more niggers into the country.",,Anonymous,,,CA,,1506285510 142731561,142799159,2017-09-24 20:39:04,">>142798821 how long do those take to grow? theres a neighbor with a pear tree in their backyard sprouting a fruit they also have an apple tree >>142799103 get out of canada you nigger",,15 minute jog guy,,,,,1506285544 142731561,142799302,2017-09-24 20:40:31,">>142790956 >I am not sure what ""the internet wants"" but I'm pretty certain at this point you are trolling I'm talking about /pol/, feminists, reddit, so on and so forth. Insisting I opt in and ""be a man"" like you said so I can save a degenerate civilization I despise. > Be better at everything you do, make your own path, be a man Thanks for farting empty platitudes at me, at least not everyone is so deluded as you are to think that the west is not degenerate.",,Anonymous,,,CA,,1506285631 142731561,142799338,2017-09-24 20:40:52,"I have started running. At first, I could not even run half a mile and now I can run a mile in under 9 minutes. I hope to run and run until I'm in great shape.",,Anonymous,,,US,,1506285652 142731561,142799409,2017-09-24 20:41:50,">>142799159 I have no money, all I do is work, pay bills then live to go and work again tomorrow, repeat every single day. I'm sick of it.",,Anonymous,,,CA,,1506285710 142731561,142799441,2017-09-24 20:42:12,">>142799159 Apple trees suck to grow. If you want the big apples you get at the store, you have to have a scion, split the branch and graft it. Then that branch will grow big apples while the rest grows tiny little crab apples. Pear trees are pretty fast. My father planted one when I was old enough to remember and it was dropping pears before I moved out of the house. Unfortunately, it was eventually taken by wood beetles.",,Anonymous,,,US,,1506285732 142731561,142799675,2017-09-24 20:44:25,">>142799409 you can control your life get a different job that takes effort and pays more then move to alaska/washington/idaho/montana/north dakota/minnesota/michigan/new york/vermont/new hampshire/maine or whatever state youre closest to",,15 minute jog guy,,,,,1506285865 142731561,142799788,2017-09-24 20:45:40,">>142799302 You think you have to save a degenerate civilization? You literally don't have the power to do that on your own. You should want to create a better world though. If you don't want to create a better world but aren't actively harming it, that's just fine. I'm ok with neutral nothings. May I ask why though? Do you have no chance of ever becoming a father?",,Anonymous,,,US,,1506285940 142731561,142799809,2017-09-24 20:45:50,">>142799441 well actually i do have several crab apple trees in my pasture that produce fruit the fruit isnt too big but ive got a neighbors crab apple tree that has been pruned so it produces the best crab apples would it be worth it to risk grafting it to his or should i just do mine? he doesnt mind me picking his apples because he says there are so many trees",,15 minute jog guy,,,,,1506285950 142731561,142800030,2017-09-24 20:48:18,">>142799809 Definitely, graft your own. If yours are already producing crab apples then you're 99% there. The hard part is getting them to fertilize and age to the point that they'll grow, which it sounds like you should have no problem. Now if you plant the seeds of the grafted apples, you'll find they only grow more tiny crab apple trees. This is because they're being pollinated by the other crab apple trees.",,Anonymous,,,US,,1506286098 142731561,142800037,2017-09-24 20:48:23,">>142799788 I don't want to but that's what /pol/ and the entire internet tells me everywhere I go. >Be a man anon, opt in, you have duties That could be phrased many different ways but the point still stands. I do want a better world. A clean white ethnostate free of degeneracy. To save the west in it's current state from it's inevitable collapse is something I refuse to do. I alone can't do it, but young men ""self improving"" en masse could, or at least the internet theories go like that. I wonder why what I'm saying here has been so controversial on /pol/ the last year or so. /pol/ would have agreed with me in the past, and they did.",,Anonymous,,,CA,,1506286103 142731561,142800105,2017-09-24 20:49:14,">>142800030 but if i bud with the grafted apple branches then they'll produce bigger apples?",,15 minute jog guy,,,,,1506286154 142731561,142800131,2017-09-24 20:49:37,"Bumping with old /sig/ thread before I go to bed lots of good shit in here https://archive.4plebs.org/pol/thread/139640072/#139640072",,Anonymous,57254682456.jpg,XeJiJpZ9mnAKAPm7eyi+cw==,NO,,1506286177 142731561,142800388,2017-09-24 20:52:30,">>142800131 >read that you cant be redpilled if you dont improve yourself and thats how we can justify this thread being politics",,15 minute jog guy,,,,,1506286350 142731561,142800451,2017-09-24 20:53:16,">>142800105 You can add several different types of apples to one tree. Sometimes an apple tree will only make one type of apple, say red delicious for example. Othertimes a scion might make half big apples and half crab apples.",,Anonymous,,,US,,1506286396 142731561,142800463,2017-09-24 20:53:27,">>142748753 Bumping this. Does anyone have any good books on Italian or German history? I think it's incredible being in New York City, surrounded by Italians, most of which don't even know the words Garibaldi or Mazzini.",,Anonymous,,,,,1506286407 142731561,142800513,2017-09-24 20:53:55,">>142800105 or what if i just replace like 60% of the branches on 2 of the trees?",,15 minute jog guy,,,,,1506286435 142731561,142800692,2017-09-24 20:55:48,">>142800513 Yeah, you could end up with two trees with 100% big apples. Or you could end up with two dead trees. That's a lot of grafting.",,Anonymous,,,US,,1506286548 142731561,142800851,2017-09-24 20:57:45,">>142800692 i'll just replace it 20% every year as to not kill the trees the slippery slope works for a lot of things, including trees",,15 minute jog guy,,,,,1506286665 142731561,142800983,2017-09-24 20:59:16,>>142800851,,Anonymous,1484832145132.gif,GTgPf1nLgNUY0fDHR8WKsA==,US,,1506286756 142731561,142801883,2017-09-24 21:09:58,New thread now lads,,Anonymous,,,DK,,1506287398 142731561,142802629,2017-09-24 21:18:34,"new thread: >>142802578 new thread: >>142802578 new thread: >>142802578 new thread: >>142802578 new thread: >>142802578",,Anonymous,,,US,,1506287914 142802578,142802578,2017-09-24 21:18:03,"Keep On Keepin On Edition >>Thread Theme<< Collaboration. Cooperation. Bettering yourself doesn't end with yourself, you get better by working with others. Whether its at your profession or job, with your family and friends, or with new people you meet who share your hobbies and interests, working together betters everyone and the community. Let's get to it! Old thread: >>142731561",/SIG/ - Self Improvement General,Anonymous,1506006569322.png,cxbb2BVhejMFu8LqodCfVg==,US,,1506287883 142802578,142802976,2017-09-24 21:22:33,Here to answer questions about gardening,,Anonymous,1506203925169.jpg,Ploc37Jux1E19H5gfIEoBA==,US,,1506288153 142802578,142803074,2017-09-24 21:23:39,">>142802578 Thanks for the new thread buddy. The first 100 breads are out of the oven but there's still a lot of work to be done. As always feel free to ask me about farming (classic, hydro/aquaponics or small scale home growing), farm animals, baking, off grid energy...",,Anonymous,,,DK,,1506288219 142802578,142803749,2017-09-24 21:31:33,">>142802976 Cityfag here, I live in an apartment complex in a studio apartment. Do you have any good ideas on how I can make a garden on my patio or something?",,Anonymous,,,,,1506288693 142802578,142803765,2017-09-24 21:31:50,What countries in Europe will let me homeschool my kids freely?,,Anonymous,,,US,,1506288710 142802578,142804066,2017-09-24 21:35:09,">>142803074 >>142802976 Should I bother with raised garden beds? And is growing mushrooms worth the hassle?",,Anonymous,,,,,1506288909 142802578,142804148,2017-09-24 21:36:06,">>142803749 Look up Square Foot Gardening for containers, small spaces, 5 gallon buckets, and hanging baskets. Look into growing things vertically. Once you get a grasp, look into indoor hydroponics.",,Anonymous,,,US,,1506288966 142802578,142804165,2017-09-24 21:36:21,">>142802578 I'm a 5'5 manlet, there's no way I can self improve.",,Anonymous,justo.png,S119HSPPl9XhfOi1qJFVEg==,BR,,1506288981 142802578,142804200,2017-09-24 21:36:44,">>142803074 >>142802976 How do you save broccoli seeds and other plants like that where the seeds are tiny? Bigger seeds are simple enough but the tiny kinds I thought was too much of a hassle.",,Anonymous,Webley-357.jpg,nzkvHcMDdSx7PPEPVdgzGw==,US,,1506289004 142802578,142804285,2017-09-24 21:37:42,">>142802976 I got a uv light from my sister when her pet lizard thing died, is that all I need to grow weed?",,Anonymous,,,GB,,1506289062 142802578,142804411,2017-09-24 21:39:06,">>142804148 What kind of herbs do you think would work best in such containers?",,Anonymous,,,,,1506289146 142802578,142804433,2017-09-24 21:39:23,">>142804066 Personally I like raised beds because it offers me better control over my soil environment, plus I put mesh wire on the underside of my raised beds to prevent moles from idgging under my garden and fucking up plant roots. Mushrooms are pretty easy for the most part as long as you do all the steps of sterilization correctly. It's a bunch of hassle day 1 but after that it's just waiting for them to spawn and grow.",,Anonymous,,,US,,1506289163 142802578,142804602,2017-09-24 21:41:14,">>142802578 6'0"" Here, am I good?",,Anonymous,,,CA,,1506289274 142802578,142804690,2017-09-24 21:42:30,">>142804200 Not exactly sure of your question, but I use small baggies to store the seeds. Then I put my seed baggies in a seed binder for organization. I keep that in a temperature controlled room away from the sun. >>142804411 Nearly any herb. Herbs need to be separated because they are like tasty weeds and invasive in many cases. But you can plant pretty much any herb and it will thrive in a container, even with a bit of neglect.",,Anonymous,gar-pallette.jpg,oLjrDSMEQ655BqNA1BCIUQ==,US,,1506289350 142802578,142804752,2017-09-24 21:43:09,">>142804433 I've been reading about raised beds for a while and this is first time I'm hearing about the mesh wire tip. Awesome. >>142804602 What are you exactly seeing validation for? Who cares about your height -- you cant change it so it doesn't belong in /SIG/?",,Anonymous,,,,,1506289389 142802578,142804809,2017-09-24 21:43:47,">>142804690 I mean how do you save the seeds from the last crop? You just shake em on a plate and dry them out or what? I tried that and all the broccoli seeds blew away.",,Anonymous,,,US,,1506289427 142802578,142804945,2017-09-24 21:45:09,">>142804165 You are kidding yourself if you honestly believe this. Be a good person, get fit, work hard, and do stuff that sets your heart on fire, stuff you truly love to do.",,Anonymous,,,US,,1506289509 142802578,142805307,2017-09-24 21:49:19,">>142804165 Friend of mine is like 5'3 and is /fit/, is a big hit with girls and lives a nice /out/ life. Your height doesn't matter. You can improve yourself.",,Anonymous,,,,,1506289759 142802578,142805394,2017-09-24 21:50:35,">>142803074 and giving the thread a bump. Learn a trade, learn basic skills, this is the place to improve your life. >>142803765 None without a very good reason. The good part is that almost all of them have not totally fucked up primary schools and from the secondary stage on everything from good public schools to private schools of every color. >>142804066 If you can do it, do it bro. And no Mushrooms are not worth it. It's pretty much a science of it's own for a very small crop. >>142804200 It's just the usual rutin as with every other seed. Just know how to prime them. Every seed you can harvest is worth it as it will be a more acclimated to the climate and net you a larger crop then your mother plant. Clone every single strong plant you're able to and collect as much seeds from them as possible. those are your real winners that will guarantee you a awesome crop in the next year.",,Anonymous,,,DK,,1506289835 142802578,142805770,2017-09-24 21:54:38,">>142804809 You gotta keep a close eye on your plants and collect on the right day, not too soon or not too late. Another thing you can try is taking tiny clear plastic baggies and tying them around parts of the plant that will soon produce seed, in order to catch them. Don't do this all over the plant, but just in small sections here and there.",,Anonymous,,,US,,1506290078 142802578,142805787,2017-09-24 21:54:51,">>142805394 I get the process of saving seeds and all that, it's just actually collecting the seeds off the broccoli plant and not having them go all over the place and losing them all. Just trying to see what you guys do. My next strategy will be to bend the plant over a big sheet and hope the seeds don't get caught in a breeze.",,Anonymous,,,US,,1506290091 142802578,142806034,2017-09-24 21:57:42,">>142805770 That might work but they seed vertically so you'd have to break the little stems off and tilt the whole thing upright or the seeds will just fall out when you untie it.",,Anonymous,,,US,,1506290262 142802578,142806364,2017-09-24 22:01:16,"Need to drop the gardening shit in these threads. It's pure retardation. Growing a fucking tomato isn't going to save your life or make you healthier. Vegan retards need to get lost. https://www.youtube.com/watch?v=qn5zdWucv6I",,Anonymous,,,US,,1506290476 142802578,142806373,2017-09-24 22:01:18,">>142805787 Oh I got it all wrong, sorry buddy. I just use a sheet of baking paper once I harvest my seeds as it does the job and you can cut it what ever way you need it. There's always some loss but it works.",,Anonymous,,,DK,,1506290478 142802578,142806537,2017-09-24 22:03:07,">>142806364 >Growing a fucking tomato isn't going to save your life You don't know that.",,Anonymous,,,US,,1506290587 142802578,142806655,2017-09-24 22:04:18,">>142806537 It's sugar.",,Anonymous,,,US,,1506290658 142802578,142807004,2017-09-24 22:08:16,">>142806364 The tomato/paprika plants you grow feeds you and the rabbit/chicken family you have for life and those will feed you with tasty meet while keeping your garden clean...",,Anonymous,,,DK,,1506290896 142802578,142807017,2017-09-24 22:08:23,">>142805394 >It's just the usual rutin as with every other seed. Just know how to prime them. Every seed you can harvest is worth it as it will be a more acclimated to the climate and net you a larger crop then your mother plant. >Clone every single strong plant you're able to and collect as much seeds from them as possible. those are your real winners that will guarantee you a awesome crop in the next year. It is important to note that if the mother plant is a hybrid the seeds won't be true. The seeds from hybrids tend to go toward one of the grand parent plants or the other. You won't get the same plant you collected from. If you are going to save seed you really need to go with non hybrid plants. That's not to say that hybrids are bad, they are great, but the cross benefits of the cross don't hold up into the next generation. It's not some evil plot or (((them))) or anything, it is just how the genetics work out.",,Anonymous,,,US,,1506290903 142802578,142808030,2017-09-24 22:19:13,I biked 22 miles today lads. How did I do?,,Anonymous,,,,,1506291553 142802578,142808175,2017-09-24 22:20:56,">>142807017 I agree 100% with your post buddy. I just assume that any ""small garden"" farmer will start wil local pure seeds and not some fucked up hyper productive hybrid seeds. I do just that and that is what I advice any anon to do. Get local seeds, grow local plants, grow more of the best.",,Anonymous,,,DK,,1506291656 142802578,142808225,2017-09-24 22:21:32,">>142806364 I'm not vegetarian or vegan.... Gardening is a great way to learn how to be self-sustainable. If SHTF, you better believe niggers will go hungry and ape shit, and having a way to make your own food will save you. You know, like how our ancestors did for thousands of years.",,Anonymous,,,US,,1506291692 142802578,142808570,2017-09-24 22:24:58,">>142804165 not with that self-loathing attitude you won't.",,Anonymous,,,AU,,1506291898 142802578,142808647,2017-09-24 22:25:57,">>142808030 Good. I'm Envious. I use to love riding my bike all over the place, but after a back surgery removed a good part of my lower back around the tail bone area I can't do it anymore. I just take long walks now, great for listening to audio books, lectures, and podcasts.",,Anonymous,,,US,,1506291957 142802578,142808969,2017-09-24 22:29:24,"Just posting to say good job guys. There's a lot of negativity on this board, but you guys actually want to fix problems instead of just complaining about them.",,Anonymous,,,US,,1506292164 142802578,142809478,2017-09-24 22:34:49,">>142808647 I somewhat know what you mean, even with a comfortable bike with pretty high handlebars my back starts killing me after prolonged seated petaling.That must suck.",,Anonymous,,,,,1506292489 142802578,142809665,2017-09-24 22:37:00,Recommend me a good calendar app/program. I would like to avoid Google for obvious reasons but will accept it if it's the best.,,Anonymous,,,US,,1506292620 142802578,142810429,2017-09-24 22:45:44,">>142808175 I might add: /out/ has a home growing thread where you can find people from all over the world that are willing to send you seeds and help you with any kind of home growing problems, >>>/out/1105158 Just be nice and don't shit the thread up.",,Anonymous,,,DK,,1506293144 142802578,142811533,2017-09-24 22:58:22,">>142810429 Nice. I need to check /out/ more >>142809665 Curious about that too",,Anonymous,,,US,,1506293902 142802578,142814235,2017-09-24 23:30:21,">>142811533 I've done some search and sad to say, Google Calendar is apparently the best.",,Anonymous,,,US,,1506295821 142802578,142814538,2017-09-24 23:34:11,Any tips for someone trying to kick cigarettes?,,Anonymous,1500767741480.jpg,h0fioPaO8wuQW5iNqejVjw==,US,,1506296051 142802578,142814901,2017-09-24 23:38:19,Quitting jerking off to porn is one of the hardest things. I keep relapsing. Is there a point where it becomes easy? Will it always be a struggle?,,Anonymous,IMG_1952.jpg,CBpjhTtN7Af9NeietplWeg==,US,,1506296299 142802578,142815055,2017-09-24 23:40:13,"Does anybody here has a good resource for home exercises with minimal equipment? I'm currently rebuilding my life, that means I'm short on cash and can't afford a gym sub or fancy equipment.",,Anonymous,,,,,1506296413 142802578,142815193,2017-09-24 23:41:45,">>142815055 Body weight exercises. I use old bicycle inner tubes as resistance bands. Works pretty well.",,Anonymous,,,US,,1506296505 142802578,142815357,2017-09-24 23:43:39,">>142814538 When i was in USMC boot the smoker fags had about 4 days of hell and then got over it. A lot of them went back to smoking after they got out but they lasted 90 days without a cig. Save up some PTO and buy a tent and some food and go camping for a bit. Take a friend with you. Go fishing and enjoy nature for a few weeks. The addiction jew if its tobacco or liquor can be easily broken if you break away from civilization.",,Anonymous,,,US,,1506296619 142802578,142815572,2017-09-24 23:46:02,">>142814901 >Quitting jerking off to porn is one of the hardest things. I keep relapsing. Is there a point where it becomes easy? Will it always be a struggle? once you are creampie-ing your wife on a regular basis, yes, its very easy to not jerk off. Also, as you get older your sex drive goes down.",,Anonymous,,,,,1506296762 142802578,142815770,2017-09-24 23:48:13,">>142815357 This is some good advice, I'll try to go camping soon.",,Anonymous,,,US,,1506296893 142802578,142816164,2017-09-24 23:52:42,">>142802578 I am struggling, working out is hard, especially with education, but I'm trying to. Right now, I am building a desk riser to kill the sitting jew.",,Anonymous,,,US,,1506297162 142802578,142816598,2017-09-24 23:57:47,">>142815055 there are loads of body weight routines out there, but most of them are garbage (just like most weight routines are garbage to be fair) I'd avoid routines that have you just increase the number of basic motions. for example if something tells you to work up to doing 100 push ups in a row, then it's probably garbage. it should have you working up to one arm push ups and then to handstand push ups and it should have you do multiple sets of 5-15 of those ""lifts"" can't really vouch for these, but I'd look into convict conditioning, the naked warrior, overcoming gravity, and if you want some /pol/ edge centurion method. all but centurion method are easily found over on library genesis also might be worth checking out the bodyweightfitness subreddit there used to be a regular bodyweight thread on one of the boards here but I can't find it. one occasionally pops up on /fit/, but I feel like there was a more consistent one tied to mma kind of stuff on like /sp/ or something also consider high intensity interval training and plyometrics",,Anonymous,,,US,,1506297467 142802578,142816878,2017-09-25 00:00:59,">survived cancer, since then been kind of lost for a long time >gained a ton of weight >basically became unemployable I discovered /SIG/ last month >lost some weight, not much but it's a good start and I feel like Im gonna stick to it >got my shit together and started helping around the house >reorganized half the house over the last two days, over the next few days I plan to paint the house's fence >parents are visibly happier >acne starting to disappear >employers finally actually calling me back for interviews, figure I'll have a steady 40 hr a week job by next week >hopefully in a few months Ill have made enough income to move back out and be independent Thank you /SIG/, you helped this loser pick himself back up.",,Anonymous,,,,,1506297659 142802578,142817127,2017-09-25 00:03:48,">>142816164 >I am building a desk riser to kill the sitting jew I want to hear about that. I don't know if I could stand all day because my back is kind of shit but it sounds like a good idea",,Anonymous,,,US,,1506297828 142802578,142817537,2017-09-25 00:08:32,">>142814538 I stopped by hiking a trail for a week and a half, if you cut yourself off cold turkey you stop feeling the really bad pulls after a few days, after a week I didn't feel anything.",,Anonymous,,,,,1506298112 142802578,142817543,2017-09-25 00:08:35,">>142816164 I built a standing desk. I bought some of those shelve track units, screwed them to wall studs, and then got different depth shelf brackets, and standard width white-shelf lumber at home depot. I literally didn't even need to cut anything. just aligning the brackets ands crewing them to the studs was the only tricky part. as far as using a standing desk, I bought this thing from amazon and it is a big help: https://wclink.co/link/15075/45167/1/25757/1581777292.1506312445",,Anonymous,,,,,1506298115 142802578,142817702,2017-09-25 00:10:42,">>142814538 cold turkey you'll be free of the nicotine in a week worst part is psychological: to get rid of it, you MUST revive all activities during which you smoked, eagerly e.g. going out, before work, after lunch do them exactly as you were doing, without smoking, NO ECIGS, no gum, no shit endure 2 months, and you'll start feeling so much better it's exponential from there > captcha: libre nice",,Anonymous,,,US,,1506298242 142802578,142817791,2017-09-25 00:11:51,"What do you do if you don't really have any burning passions? I'm not depressed or anything but I'm sort of loosely interested in a lot of different things. Feels like I'm half decent at most stuff but not really excellent at anything because I don't have the drive to bother. >>142816878 congrats, anon",,Anonymous,1505879056793.jpg,vIVYRag7/KMyXigQMyFIWw==,US,,1506298311 142802578,142818318,2017-09-25 00:18:50,"What are some good dishes to cook? Making a concious effort to make my own food, and so far I only have three good meals to make, besides just having oats on their own for breakfast",,Anonymous,,,,,1506298730 142802578,142818321,2017-09-25 00:18:51,">>142817791 Perhaps you are approaching it wrong. Don't think of yourself being a master at the hobby/passion. Don't think about how much you don't know or understand, just enjoy it when you're doing it. Remember that mastery will come with time and experience - learn what you can, and have fun doing it. Also don't let it consume your time so that it maintains your interest/that freshness. Focus on work, working out, eating right, reading, then your hobby when time permits. Also if you're not in the mood, don't do it, let it breathe naturally - nothing is worse than a forced hobby for the sake of having one. If you're having a hard time choosing what to pursue, remember that it's okay to move on from a certain hobby for a new one. If you don't want your financial investment to go to ""waste"" then don't, but realize that you should be having fun/enjoyment. Otherwise it's a waste.",,Anonymous,,,US,,1506298731 142802578,142818750,2017-09-25 00:24:01,">>142818321 thanks my only hobbies are lifting and reading since I don't have the money to pursue anything else better than nothing I guess >>142817791 I've found that eating plain food with higher quality ingredients is far more satisfying than cheap complicated stuff. Like meatloaf or a simple spaghetti. I had marinated chicken breast and brussel sprouts for dinner.",,Anonymous,,,US,,1506299041 142802578,142819175,2017-09-25 00:29:29,">>142814538 No matter what some fags on reddit or on random ads tell you, cold turkey is the best way to go. You can only kill nicotine addiction by not feeding it. >source: smoked for 7 years, then stopped for 5, started again (durrr) for 10 months, smoke free since 6 months again. Also, never take another puff. Why? See above greentext. TL;DR don't smoke ever again. it's that simple.",,Anonymous,,,ES,,1506299369 142802578,142819257,2017-09-25 00:30:22,">>142818318 super simple: Pasta, Pesto, and Tuna Very tasty with a side of celery, carrots, and grapes. Don't forget the water.",,Anonymous,,,US,,1506299422 142802578,142819600,2017-09-25 00:35:10,">>142818318 Fried eggs and omelet.",,Anonymous,,,US,,1506299710 142802578,142819838,2017-09-25 00:38:04,"Also, whats some tips on starting out on the path to being fit? Do I join a gym or do home exorcises?",,Anonymous,,,US,,1506299884 142802578,142820039,2017-09-25 00:40:36,">>142802976 I need a recepie for a sort of home made poison that will kill off grub worms. Have a MASSIVE problem with grub worms in my garden, and need a way to kill them, without killing my plants.",,Anonymous,1488940159509.png,B1IOgktOkD1IvSRm1N/jjA==,US,,1506300036 142802578,142820389,2017-09-25 00:45:26,">>142818318 that really depends. are you trying to eat ""healthily"" (as in within a certain diet restriction), or do you just want good things to make that aren't too tough? even without knowing that, my recommendation is to learn cooking techniques rather than just how to follow recipes. learn how to properly roast, pan fry, braise etc (a show like good eats or cooks country/america's test kitchen are good resources that often explain the science behind why things work in the kitchen), download the flavor bible off of library genesis and then throw things together that sound good to you. let's for example say I had some pork chops that I wanted to cook up right now. I'd pan fry them, but for flavoring I'd do a salt, black pepper, paprika and maybe ginger rub, take them out of the pan and add butter if needed, cook some garlic for about 30 seconds, then pour some hard cider in, scrape up the brown bits off the bottom of the pan, add some dijon mustard and cook until it's a nice sauce consistency. then taste and see if it needs salt, pepper or vinegar/worcestershire sauce",,Anonymous,,,US,,1506300326 142802578,142820899,2017-09-25 00:52:06,">>142819838 I'm no /fit/izen but I used pic related, though I have some background in lifting. If you're starting from scratch and you're obese you simply need to lose weight to have proper range of motion. You don't have to have a lot of equipment either. You can do a lot with a pair of dumbbells and the floor. Read the /fit/ sticky",,Anonymous,fit image.png,+FdMTDuExm22c0AIMEEphQ==,US,,1506300726 142802578,142820963,2017-09-25 00:52:42,">>142815055 One",,Anonymous,IMG_2089.jpg,E4Uzdq3cMRmRdmxzucORbA==,AU,,1506300762 142802578,142821040,2017-09-25 00:53:38,">>142820389 I'm trying to get a workout routine going at the same time, and working on getting a schedule together, trying to gain weight and such (I'm 140lbs at 6' tall, I want to get to be like 160-ish at a minimum). I feel like cooking my own meals will give a good structure which to build a schedule around since my days are kind of lazy and formless as they are now.",,Anonymous,aryan man.png,Qsvz+NL1VExaqkQLymEOnw==,,,1506300818 142802578,142821105,2017-09-25 00:54:22,">>142815055 >>142820963 Two",,Anonymous,IMG_2312.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,AU,,1506300862 142802578,142821215,2017-09-25 00:55:49,">>142820963 >>142821105 I just realised these are shit quality, but you can just google them.",,Anonymous,,,AU,,1506300949 142802578,142821227,2017-09-25 00:55:59,">>142802976 O only have a West-Facing window, what aromatic herbs should I try?",,Anonymous,,,MX,,1506300959 142802578,142821412,2017-09-25 00:58:27,">>142804285 You need a lot more. UV light alone isn't gonna do shit but generate too much heat. I suggest you do a lot of research first. You need a proper amount of lumens in the proper spectrum for starters. >>142820039 Nematodes, put out a little bird seed to attract more birds which eat the grubs, plant more things that attract predator beetles in your garden. >>142821227 You'll want to try herbs that enjoy shade, assuming you only get good light in the evening. Parsley, mint, peppermint, garlic chives, ginger root, cilantro, thyme, and rosemary.",,Anonymous,,,US,,1506301107 142802578,142821945,2017-09-25 01:05:31,">>142821412 >Mint Nice, thank toy Another thing, I plan on using aluminium vases to hang my plants in my windows, in order to maximize space and difuminate the light and sight that passes trough my window. These pots were in the gardening section and seem to be already sealed, but to be sure I want to make some modifications to make the safe. So far I can think of drilling holes to get drainage; or using rocks to create a reservoir, sealing them with lacker or lining the interior with safe and waterproof plastic. What should I do Lastly, what do you recommend to prevent re-potting shock?",,Anonymous,1503869314607.jpg,dA8BtdzXoofVP4CJ5/hyVw==,MX,,1506301531 142802578,142822033,2017-09-25 01:06:43,"im 6' even and /fit/fat, and was wondering if there was anyway to loose my gut, and what the best work out would be to keep myself in condition",,Anonymous,,,US,,1506301603 142802578,142822193,2017-09-25 01:09:18,">>142822033 Nutrition is 70% of the fight, at first it is a bit hard to control yourself, but, just like exercising, becomes automatised",,Anonymous,,,MX,,1506301758 142802578,142822383,2017-09-25 01:12:13,"i started self improving a bit ago but i feel like i've hit a wall. >kicked heroin 7months ago >started working out and hit my goal of being able to do 5 chin ups >started working part time >paying rent (at a halfway house but still, never left my parents house before) my quality of life has improved vastly but i'm finding it hard to keep going. i want to get full time employment but not too many careers interest me. i have a passion for philosophy but i really can't do anything with a degree in it. tl;dr what would /sig/ do for motivation?",,Anonymous,,,US,,1506301933 142802578,142822433,2017-09-25 01:12:56,">>142822193 Thanks, ive drank coke for most my life and tomorrow im stopping cold turkey and switching to bottled water, ive also stopped eating frozen/fast meals, and im starting running a mile a day tomorrow. Is there any workout regime i should look into or follow?",,Anonymous,,,US,,1506301976 142802578,142822687,2017-09-25 01:17:20,">>142822433 Something that helped me to stop eating processed foods is to avoid kosher like the plague. You will see cereal, cookies, some sodas and a lot with the seal of the devil, but fresh vegetables and fruit usually does not go through a rabbi >Soda Poor thing, when the sugar is drank it goes directly to your liver and more is absorbed. If you have a sweet tooth like me try making your own candy, healthier, relaxing and since it is a bit difficult you will appreciate every bite and eat less, just like when eating cured meats",,Anonymous,Vintagge Loli.jpg,Q3cG2DlcpAkaQMJJ4DbGwA==,MX,,1506302240 142802578,142822704,2017-09-25 01:17:34,">>142822433 Get a water filter and use that instead. Bottled water will kill your budget.",,Anonymous,,,US,,1506302254 142802578,142822769,2017-09-25 01:18:38,">>142822383 >kicked heroin 7months ago Good job, keep it up anon. It's not that hard to stay clean, just don't deal with degenerates from your past. Best of luck in life.",,Anonymous,,,US,,1506302318 142802578,142822823,2017-09-25 01:19:20,>>142814538,,Anonymous,,,SE,,1506302360 142802578,142823085,2017-09-25 01:23:27,">>142822769 all of my 'friends' think i died in an overdose and it's much better this way. changed my number and moved to a different state.",,Anonymous,,,US,,1506302607 142802578,142823198,2017-09-25 01:25:19,">>142814538 I quit going cold turkey, but it only worked for me by isolating myself inside for around a little bit over a week's time. So anything that would induce stress for me I removed myself from. Also no alcohol for some months if you try it is a surefire way to relapse. My tip is if you are serious about it, when you have some time off(7days+), you don't have to isolate yourself nessecarily, but try to remove yourself from stress and then quit cold turkey. You have to fight the physical addiction for the first week, after that it should be all willpower. Good luck, if I could do it I believe you can.",,Anonymous,,,SE,,1506302719 142802578,142823203,2017-09-25 01:25:22,">>142822687 >>142822704 Thanks the both of you, ive recently come to the realization that i needed to better myself, not just for me but for others aswell, and just so happened upon this thread. About how long would you say i would see results?",,Anonymous,,,US,,1506302722 142802578,142823413,2017-09-25 01:28:28,">>142821945 Just be sure to keep min in its own container since it's invasive. INcoming bad drawing. I do hanging indoor baskets like this so my floors don't get dirty.",,Anonymous,hangingbaskets.png,ovaFPPVLoaSVwjnMXvh0pQ==,US,,1506302908 142802578,142823463,2017-09-25 01:29:12,"Trying out my new food dehydrator, lads. Going to start making my own healthy and tasty snacks. Once my vacuum sealer arrives I'll use the 2 and get started making my own MREs. >>142822383 Keep at it, mate. You've done really well so far. Its understandable that you are starting to fizzle out. Motivation, like bathing, doesn't last and needs to be renewed often. Take some time and come up with a realistic long term goal, and use that as the driving force behind your actions. Home-ownership and starting a family are 2 good examples. >>142822033 >>142822433 Kicking the carbonated jew is a good start. It might take some time to adjust to water, but stick it out, and soon you'll find yourself craving it instead of coke. I recommend looking into ketogenic diets for decent weight loss, as I once lost 24 kg in 3 months doing it.",,Anonymous,,,AU,,1506302952 142802578,142823492,2017-09-25 01:29:38,">>142822433 buy gallons of distilled water and pour it into a glass jug with a tap on it.",,Anonymous,,,US,,1506302978 142802578,142823847,2017-09-25 01:34:55,">>142822433 You should feel substantially better after 2 weeks, with more noticeable changes after 4 and 8 weeks. It's important to know that feeling better isn't instant. For instance, it takes your body about 1 week to fully hydrate if you've been persistently dehydrated",,Anonymous,,,US,,1506303295 142802578,142823912,2017-09-25 01:36:09,">>142823413 What about putting some containers directly over others so the excess water falls into another plant, that way I only need to attach a repository in the very bottom pots",,Anonymous,1500180883541.jpg,ZPZlrDvALlEijl6RO2887A==,MX,,1506303369 142802578,142824018,2017-09-25 01:37:30,">>142823085 Atta boy. I have no sympathy with people that knowingly refuse to remove themselves from toxic environments. What you did will go a *long* way.",,Anonymous,,,US,,1506303450 142802578,142824166,2017-09-25 01:39:50,">>142823912 I thought about trying that out before. Do it, for science and /sig/",,Anonymous,tea01.jpg,GkRRq7OzYApBuSCrDgkxhA==,US,,1506303590 142802578,142824193,2017-09-25 01:40:12,">>142823847 >>142823492 >>142823463 Thanks, i will continue visiting these threads, in hope to better myself, friends and community tomorrow i start this path.",,Anonymous,,,US,,1506303612 142802578,142824276,2017-09-25 01:41:34,">>142816878 Congrats, keep it up.",,Anonymous,,,HU,,1506303694 142802578,142824440,2017-09-25 01:44:11,">>142806364 Fuck off shill. I raise over half the produce my family eats in a year just fucking around in the dirt. It's doable, it's healthy, and it's a hell of a lot cheaper than buying tainted shit.",,Anonymous,,,US,,1506303851 142802578,142824484,2017-09-25 01:44:52,">>142824166 I will >Mentioning Tea in front of me You just opened Pandora's Box",,Anonymous,1481659930045.jpg,Fr294KL70u9bbekR18qx1g==,MX,,1506303892 142802578,142824977,2017-09-25 01:51:38,">>142824193 Don't start tomorrow, start today my m8",,Anonymous,,,FI,,1506304298 142802578,142825042,2017-09-25 01:52:30,">>142824977 this should be your motto",,Anonymous,,,,,1506304350 142802578,142825102,2017-09-25 01:53:23,">>142818318 Any specific meal, dietary restrictions, or culture? Some ideas: fettucine, curry, lasanga, steak and veggies, chicken and veggies, roast chicken, pork chops, cheese burgers, etc. Every meat ever can be tossed in a skillet with some oil. Add salt, pepper, onions, garlic (if you like), and you are good to go. Worstcher sauce for steak, a bit of poultry seasoning for chicken (if you feel like it). Done in 15 min.",,Anonymous,,,US,,1506304403 142802578,142825351,2017-09-25 01:57:03,">>142818318 Cookfag here What exactly are you looking for",,Anonymous,1504327092614.jpg,4gLXgnqsAR7FhfNaNZj0ZQ==,MX,,1506304623 142802578,142825554,2017-09-25 02:00:04,"There are plenty of ways to motivate yourself in kicking your vices and improving your health. Just by going out for a jog you might come across obese people, refugees, etc. They will remind you why you are improving yourself, whether it is to get fit or to prepare for the race wars to come, you must keep going. Quit smoking, drugs, alcohol, that shit is bad for you. Stop jerking off to porn and anime and get out there, in time the ladies will pursue you. Stay strong, /SIG/.",,Anonymous,hq720.jpg,bOeFyFNWhZZRaXdUdB9nOg==,FI,,1506304804 142802578,142826544,2017-09-25 02:16:07,"For me kicking porn, is doable, desu But fapping? that's a whole other story I tried nofap numerus times already, but I couldn't get to a week How do you do it /sig/?",,Anonymous,,,HU,,1506305767 142802578,142826602,2017-09-25 02:17:09,">>142819838 If you're starting out the two most important things you can do is to simply get into the habit of going to the gym regularly- 2-5 times a week depending on how long your sessions are, and your general lifestyle- and learning how to use everything in the gym. If you don't have a friend, paying a personal trainer to make sure you have good form for things like squats and dead lifts is worth the money. Don't fuck up your back getting in shape.",,Anonymous,,,US,,1506305829 142802578,142827104,2017-09-25 02:26:03,3/5 gallon of vodka in 4 days. My guts kind of hurt. The liquid jew is a feisty one but it must be defeated,,Anonymous,,,US,,1506306363 142802578,142827114,2017-09-25 02:26:13,">>142826544 A once-a-week habit isn't even that bad. The problem is that most people do not want to have a healthy relationship with the act. >>142822433 >and im starting running a mile a day tomorrow. Is there any workout regime i should look into or follow? Running is good but any good exercise program balances exercise types. Weight training is recommended for everyone, and since you had a soda habit, it's also worth mentioning that weight training- any exercises that work the entire body- has favorable studies linking it to reduced insulin resistance. >>142822033 There's no way to spot reduce fat without paying for procedures and (potentially) surgery. Of course, where fat piles on is often as indicative of diet as it is of genetics. Does your diet have a lot of junk carbs like refined breads and sugar?",,Anonymous,,,US,,1506306373 142802578,142827162,2017-09-25 02:26:56,Why are you faggots into gardening,,Anonymous,,,US,,1506306416 142802578,142827299,2017-09-25 02:29:35,"MOOOOOOOODS MOVE THIS UNRELATED SHIT TO /bant/ OR /fit/ NORMIES FUCK OFFFFFFFFF",,Anonymous,,,US,,1506306575 142802578,142827428,2017-09-25 02:31:46,">>142827162 what's not to love about gardening? there's honestly nothing more fulfilling than eating food you've grown yourself. boomer gardening for aesthetics is gay though",,Anonymous,,,US,,1506306706 142802578,142827504,2017-09-25 02:33:05,">>142802578 no faggots, /sig/ is love, /sig/ is life. Keep up the good job guys.",,Anonymous,,,FR,,1506306785 142802578,142827668,2017-09-25 02:36:09,"Also if youbwan't to loose weight, or just generaly feel better un the mornings, try not to eat for a few hours before you go to bed. I've been doing this for a week now and you'd be suprised what a good feeling beenig hungry is",,Anonymous,,,HU,,1506306969 142802578,142827758,2017-09-25 02:37:51,">>142826544 I like the general feeling you get when you've been without fapping for a week. It's like a good tingling feel that lasts, instead of a short-lived orgasm followed by feeling empty.",,Anonymous,,,FI,,1506307071 142802578,142830120,2017-09-25 03:20:54,"I keep relapsing on smoking, lads. I'm a fucking mess.",,Anonymous,Screenshot_93.png,Q/aFXmdh4JCC5jAFOugzrw==,,,1506309654 142802578,142830931,2017-09-25 03:35:14,">>142804165 5'11"" here, same feeling. The only way of bettering yourself physically is to get slim so as to seem taller. I weigh 143 lbs and I look taller than a bulky 5'11"" man. >>142827668 I usually eat two meals a day, once in the morning and once in the evening and I am actually not gaining weight despite eating really much in the evening.",,voidposter,,,RO,,1506310514 142802578,142831083,2017-09-25 03:37:51,">>142830931 Wow. You're few centimeters below 6' meme. Your life is definitely over.",,Anonymous,1499948329250.jpg,P7Mc2ihpeFDXSSxMCJLGkg==,,,1506310671 142802578,142831236,2017-09-25 03:40:42,"My room is a fucking mess. I have shit piled everywhere. I hate starting it. I believe that the only reason it's still there is because it's a physical manifestation of all the procrastination, weight gain,and sadness that I've been letting consume my soul these past few months. I need help.I need to stop being addicted to video games. I lost my Mojo this year. I used to go out so much. I have a fucking MICE problem in my room.",,Anonymous,1494372695474.jpg,qc30ZLOvfFQNBCAJRfrbHw==,US,,1506310842 142802578,142831575,2017-09-25 03:46:51,">>142814538 Orange juice helps take the edge off of the cravings. It even works for kicking pot. Helped me out at least.",,Anonymous,,,US,,1506311211 142802578,142831582,2017-09-25 03:46:58,">>142830931 >5'11"" Lad, the average male height in romania is 172cm, female is 157 Don't take /fit/ me.es to seriously",,Anonymous,,,HU,,1506311218 142802578,142831912,2017-09-25 03:52:46,">>142825351 I need breakfast Ideas, I can never seem to be able to have a decent breakfast.",,Anonymous,,,,,1506311566 142802578,142832034,2017-09-25 03:55:12,">>142831236 pics",,Anonymous,,,US,,1506311712 142802578,142832191,2017-09-25 03:58:19,">>142832034 Desk isn't any better.",,Anonymous,IMG_1707.jpg,904ijFX6u1+HYKTJr3TXKw==,US,,1506311899 142802578,142832267,2017-09-25 03:59:54,">>142832191 holy shit at least put your plates away",,Anonymous,,,US,,1506311994 142802578,142832410,2017-09-25 04:02:38,">>142832191 come on dude, get your shit together",,Anonymous,,,,,1506312158 142802578,142832504,2017-09-25 04:04:22,">>142832191 Personally I think getting rid of the mess you have will jump start your improvement since you said: "" it's still there is because it's a physical manifestation of all the procrastination, weight gain,and sadness that I've been letting consume my soul"" So if you get rid of the mess you take a major step in the right direction physically and mentally and will be the first victory that will hopefully start a chain of victories of self improvement.",,Anonymous,Motivational Fashwave 15.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,,,1506312262 142802578,142832537,2017-09-25 04:05:01,">>142832191 I keep making excuses. Have been for the last few days. I swear I'm gonna do it tomorrow morning though. I have to. I'm not this kind of man.",,Anonymous,,,US,,1506312301 142802578,142832585,2017-09-25 04:05:51,">>142819838 I have no experience either, I've just started by eating no sugary foods, doing some few minute exercises each morning, then going out and doing five or six laps of my local park cycling, might take me longer this way but I feel better about myself and happier, even with no visible changes to my body yet",,Anonymous,,,GB,,1506312351 142802578,142832663,2017-09-25 04:07:23,">>142832537 ""I swear I'm going to do it tomorrow"" That is just your procrastination talking, I don't care if you do it section by section day by day all that matters is you start now, you said it yourself you are not this kind of man. Then prove it to yourself!",,Anonymous,Motivational Fashwave 9.jpg,rJFxpg6VwbmiAp4Xo+HGjQ==,,,1506312443 142802578,142832739,2017-09-25 04:08:53,">>142802578 Okay, I've been thinking about this. Just throwing this out there: Why don't we start a pastebin of fellow /sig/ /pol/acks with their location/area and a throw-away email/contact? I've got friends but none of them are really interested in self-improvement in every area of their lives. No greater ambitions, just doing their 9-5 and normie shit. There's gotta be a good way to find like-minded people who's all-in on self-improvement.",,Anonymous,,,US,,1506312533 142802578,142832953,2017-09-25 04:12:51,">>142814901 Just cut back your jerking off. I'm at a solid fap every three days with potential sex every three weeks of a month. It's an approach I find very fulfilling for myself but at the same time I have cut down on my fetishes to more vanilla stuff to the point that I only really look at solo stuff as I use my imagination for everything else. Now if you figure out that sex is guaranteed, hold off on that fap, once I had gone almost a week without porn and getting suggestive messages from my girlfriend lead me to dropping the largest nutt ever in my life that I thought I was gonna die from dehydration. Also don't treat your dick like a prisoner of war when fapping.",,Anonymous,,,US,,1506312771 142802578,142832960,2017-09-25 04:12:56,">>142831236 >>142832191 For starters clean your room, even bit by bit if you can't do it at once. Also give up junk food, say bye-bye to McDolans. Change to Subway if you can't abandon them all at once. Living in middle of shit is bad for your wellbeing. Be strong anon",,Anonymous,,,FI,,1506312776 142802578,142833050,2017-09-25 04:14:50,">>142832191 Flammenwerfer. Now.",,Anonymous,,,,,1506312890 142802578,142833131,2017-09-25 04:16:35,"On these threads I've noticed many talking of getting rid of fetishes, yet no reasoning behind it. Can anyone explain why I should aim for that?",,Anonymous,,,FI,,1506312995 142802578,142833190,2017-09-25 04:17:48,">>142802976 I know it's late to get a reply from this anon, but I have a minuscule french door balcony facing north-west (like pic, but smaller), with hot wet summers and cold winters - before someone assumes that Italy = all year dry hot med climate. What could I potentially grow there?",,Anonymous,french door balcony.jpg,eDDAi5a57c2hj/clqXtKtA==,IT,,1506313068 142802578,142833339,2017-09-25 04:20:50,"Any tips on how to stop obsessing over a girl? I saw her in January the last time and we didn't talk since then. Whenever I see her post something on Jewbook, it reminds me of the good old times that we had. She was my youth crush and we did some funny stuff together, but our ways separated. Still cannot forget her and I am thinking about her nearly everyday. It somehow stops me from interacting with other grills and from being productive and concentrated throughout my daily routine. Wat do?",,Anonymous,1504264181161.png,zoHtSeOOqdwEFnpo1q3qxw==,DE,,1506313250 142802578,142833352,2017-09-25 04:21:02,anyone know how to get rid or lessen the appearance of stretch marks?,,Anonymous,11.jpg,7hUShHwMf+NVgsascppSdA==,US,,1506313262 142802578,142833365,2017-09-25 04:21:17,I just bum rushed the tower of trash that was staring at me every night for the last week. Tomorrow we do desk,,Anonymous,IMG_1708.jpg,bS6sSL3evOuKhqmerVqJEw==,US,,1506313277 142802578,142833575,2017-09-25 04:25:22,">>142833339 Have you considered deleting/deactivating your Facebook? I tried and found it really relieving. It's time to move on, she probably has. Or then you speak up and tell her of the situation, but that might backfire. Try not to obsess over a girl, SIG yourself and make girls obsess over you.",,Anonymous,,,FI,,1506313522 142802578,142833591,2017-09-25 04:25:38,">>142802578 Snort Broccoli daily Coffee enamas weekly Vegan Paleo food Thermomix Coconut oil Apple cider Vinegar",,Anonymous,,,AU,,1506313538 142802578,142833986,2017-09-25 04:33:20,">>142833575 I still need my Fb account due to sharing university related information, but will definitely deactivate it when I am done studying. Not sure about just removing her from my friendlist. That'd be the final cut then.",,Anonymous,,,DE,,1506314000 142802578,142834013,2017-09-25 04:33:47,"Are you one of those that spend most of their time looking at the phone even when interacting with other people? Do you take pics of what you're doing and IG/Snap them? Get rid of Facebook, Instagram, Snapchat, etc. Step by step further from degeneracy. Be present when with people.",,Anonymous,,,FI,,1506314027 142802578,142834346,2017-09-25 04:40:09,">>142833575 He can also ""Don't see posts by this person in my feed"" her. I find that normiebook is a really useful tool to keep tabs on happenings, as long as you filter out all the noise and use an ad-blocker and fb purity.",,Anonymous,,,US,,1506314409 142802578,142834408,2017-09-25 04:41:16,">>142833365 YOU ARE A GOOD MAN. Well done buddy. Get that desk clean! I recently did mine (not trash, just mountains of shit to sort out) and I'm alot happier. I need motivation to tackle the rust on my car next, after my room. Also need to resume working out, I've stopped for.a few months out of laziness. I actually miss it though, which is good.",,Anonymous,,,GB,,1506314476 142802578,142834472,2017-09-25 04:42:43,">>142833365 Well done my dude, keep it up",,Anonymous,,,FI,,1506314563 142802578,142834543,2017-09-25 04:44:15,">self improvement is gardening Wew, western man. Wew.",,Anonymous,,,BG,,1506314655 142802578,142834834,2017-09-25 04:50:52,">>142832191 >literal crutches in the background It would be funny if it wasn't sad",,Anonymous,,,US,,1506315052 142802578,142835009,2017-09-25 04:54:51,">>142834834 I used them a good 2 years ago when I had surgery. I'm not an immobile slob lol",,Anonymous,,,US,,1506315291 142802578,142835034,2017-09-25 04:55:19,">>142833352 They will fade over time or you can use bio oil.",,Anonymous,,,AU,,1506315319 142802578,142835174,2017-09-25 04:58:40,">>142834543 >Implying gardening isn't useful >Implying your own dyado doesn't have a garden full of tomatoes",,Anonymous,,,AU,,1506315520 142802578,142835248,2017-09-25 05:00:00,">>142835034 thanks",,Anonymous,,,US,,1506315600 142802578,142835310,2017-09-25 05:01:20,">>142835174 I keep a garden myself, it has nothing to do with self improvement. Its piss easy, doesn't take more than 50-80ish hours per year, the skills gained aren't applicable anywhere else, and its not even financially profitable.",,Anonymous,,,BG,,1506315680 142802578,142835417,2017-09-25 05:03:33,">>142834543 The food you get from stores is polluted with hormone disrupting pesticides and herbicides",,Anonymous,,,FI,,1506315813 142802578,142835470,2017-09-25 05:04:37,">>142835417 Don't get your science from blog posts.",,Anonymous,,,BG,,1506315877 142802578,142835511,2017-09-25 05:05:28,">>142832739 Maybe an irc/discord (or whatever is hip today) would be better",,Anonymous,,,HU,,1506315928 142802578,142835615,2017-09-25 05:07:57,">>142835174 dyado?",,Anonymous,,,US,,1506316077 142802578,142835925,2017-09-25 05:14:08,">>142835615 Bulgarian for grandfather. I'm /balk/ as well",,Anonymous,,,AU,,1506316448 142802578,142836377,2017-09-25 05:23:26,">>142814538 Cold turkey is preferable, but you could try ecigs and slowly reduce the amount of nicotine in the liquid until you hit 0mg",,Anonymous,,,GB,,1506317006 142802578,142837246,2017-09-25 05:41:30,"What's a good site for right-wingers who actually want to get shit done (such as throwing a massive wrench into the Mueller wrench) and aren't a bunch of easily distracted, lazy fucking NEETs? 4/pol/ is just extreme ADHD and /x/-tier LARPing, and the shit has started seeping into other boards as well.",,Anonymous,,,,,1506318090 142802578,142837305,2017-09-25 05:42:40,">>142837246 meatspin.fr, password in 77gh3h6",,Anonymous,,,US,,1506318160 142802578,142837337,2017-09-25 05:43:32,"What's a good site for right-wingers who actually want to get shit done (such as throwing a massive wrench into the Mueller investigation) and aren't a bunch of easily distracted, lazy fucking NEETs? 4/pol/ is just extreme ADHD and /x/-tier LARPing, and the shit has started seeping into other boards as well.",,Anonymous,,,,,1506318212 142802578,142837382,2017-09-25 05:44:27,">>142837246 https://www.clubpenguinisland.com",,Anonymous,,,FI,,1506318267 142802578,142837614,2017-09-25 05:49:21,">>142803765 Ignore that Danish nigger. Germany homeschooling is illegal, Sweden its near enough illegal. New Pakistan (England/UK) its about to get stomped on because of Paki's teaching their kids to cut off peoples heads.",,Anonymous,,,GB,,1506318561 142802578,142837690,2017-09-25 05:50:46,">>142837305 >>142837382 There's gotta be something. Leftists have tons of sites for planning action. And so many here whine about the left getting so much cultural traction. It's because they're doers.",,Anonymous,,,,,1506318646 142802578,142837782,2017-09-25 05:52:33,">>142837690 if you cant see beyond the troll exterior, you dont deserve to join us.",,Anonymous,,,US,,1506318753 142802578,142838097,2017-09-25 05:58:23,">>142837782 Sorry, brainlet, but this board became cancer sometime around mid-2016. 95% of the posters now fall for /x/ garbage and leftypol LARPs.",,Anonymous,leftypol-vs-pols-low-iqs.png,sMHvOqq9096Q1XWeQgjncQ==,,,1506319103 142802578,142838144,2017-09-25 05:59:14,">>142803765 Well the hardcore traditionalist Christian German I work with and his Norwegian wife moved to Aus specifically because their gov back home wouldn't let them homeschool their kids and raise them the way they wanted.",,Anonymous,,,AU,,1506319154 142802578,142838432,2017-09-25 06:04:38,">>142804165 What's the acerage height in Brazil? No way being 165 cm there is as bad as being 170 cm in Germany. Lift, learn how to fight and dress. Idk if you'll be able to slay hotties, but you will have a good chance with your looksmatch.",,Anonymous,,,DE,,1506319478 142802578,142838458,2017-09-25 06:05:04,">>142819838 Join a gym until you figure out what you like if you like lifting you can still build a homegym later when you actually know what you need instead of wasting money on cheaply build meme ""fitness"" equipment",,Anonymous,,,CH,,1506319504 142802578,142838843,2017-09-25 06:12:02,"What is /SIG/'s take on personality vs looks? I for one am of the opinion that with enough redpill self improvement you'll be able to slay your looksmatch, but won't go any further. Thus a 4/10 male with self-improvement can get a 4/10 female at best.",,Anonymous,,,DE,,1506319922 142802578,142838869,2017-09-25 06:12:32,test,,Anonymous,,,DE,,1506319952 142802578,142839273,2017-09-25 06:20:17,">>142838843 there is aton of people dating outside their league looks wise",,Anonymous,,,CH,,1506320417 142802578,142839289,2017-09-25 06:20:32,">>142838843 there is a ton of people dating outside their league looks wise",,Anonymous,,,CH,,1506320432 142802578,142839512,2017-09-25 06:24:36,">>142838843 As both exercising and improving self confidence are part of self improvement, both are important. If you're a fat nerd, you can exercise to rank up from 4/10, and when your self confidence rises along with it, your personality changes, causing even more rank up. Of course you might not be able to fix a bad case of acne / being a natural butterface but yeah you get the point. Both personality and looks matter, personality a bit more with people who value intellect over looks.",,Anonymous,,,FI,,1506320676 142802578,142840140,2017-09-25 06:36:18,">>142806364 Incredible that your reading comprehension is so bad that you think these threads promote veganism",,Anonymous,,,GB,,1506321378 142802578,142840250,2017-09-25 06:38:29,">>142804165 dont feel bad comrade. I, myself, think the same way. Thats why I'm here. 5'8 here, trying to improve self. We can do this.",,Anonymous,,,,,1506321509 142802578,142840489,2017-09-25 06:43:26,">>142822433 Stop seeing water only as a nutrient or fuel. Try to enjoy the taste. As a mountainkid (alps) i love water more than anything else. >inb4 there is no taste Water tastes different. You just cant tell the difference because you are sugar addicts.",,Anonymous,,,AT,,1506321806 142802578,142840854,2017-09-25 06:50:12,"Hey Mr.Finn. Is it fun in Finland, planning on going to university there in 2 years. Any thing cool to check out? Also any major cultural things?",,Anonymous,,,US,,1506322212 142802578,142841181,2017-09-25 06:56:11,">>142840854 I guess its fun since I don't know of better. Not sure what to check out, depends on the city you'll visit. People don't do small talk when sober, they open up more when drinking. Personal space is important in public. You don't sit next to a person if there's the option of sitting on empty row seats etc.",,Anonymous,,,FI,,1506322571 142802578,142841556,2017-09-25 07:01:49,">>142841181 How welcoming are they to foreigners? All the Finns I have met online have literally been the greatest people ever. But how is it actually in the country. Also how is smoking there?",,Anonymous,,,US,,1506322909 142802578,142841870,2017-09-25 07:07:25,">>142841556 To put it short and not hijacking the thread: Some are welcoming, some might be more careful depending on your ethnicity, act nice and people act nice to you. You can't usually smoke inside except in some bars where they have a smoking room. People smoke a lot tho, as long as it's outside.",,Anonymous,,,FI,,1506323245 142802578,142842287,2017-09-25 07:13:09,">>142841870 Thanks. Didn't mean to try and derail the thread at all. I just see that moving to Finland and studying there as self improvement. Have always wanted to travel. Hopefully learning finnish and moving away from home will help me out.",,Anonymous,,,US,,1506323589 142802578,142843072,2017-09-25 07:27:28,"This thread is great, just wanted to say thank to you anons for keeping it up. My biggest challenge when it comes to self-improvement is getting a better job / making more money. On the upside, this year I've lost quite a bit of weight from a change in diet and also taken up a physically active hobby. Currently moved into a new place where I've got a small garden so have been appreciating all the gardening chat itt.",,Anonymous,,,GB,,1506324448 142802578,142843642,2017-09-25 07:37:30,">>142830120 you could microdose on snus (the loose type,not pre-packed hardcore stuff like odens) to take the edge off the craving and then slowly reduce the amount. It helped me with the craving for nicotine and seems easier to reduce. Just only take a little to take the edge off.",,Anonymous,,,CH,,1506325050 142802578,142844253,2017-09-25 07:48:01,">>142833365 good job man!",,Anonymous,,,US,,1506325681 142802578,142844351,2017-09-25 07:49:34,">>142832191 don't worry f4m, you are not the only one. I should clean my whole room too",,Anonymous,,,AR,,1506325774 142802578,142845106,2017-09-25 08:02:05,">>142832191 If you feel your room is bad look at mine! Though watching you clean that mess has inspired me to clean my own mess.",,Anonymous,battrestation.jpg,xYmIudw1KVeVlifNHv5ceA==,US,,1506326525 142802578,142845613,2017-09-25 08:10:02,">>142845106 Clean your room!",,Anonymous,,,US,,1506327002 142802578,142845934,2017-09-25 08:15:23,"""New"" Bowden: https://www.youtube.com/watch?v=2YVrF2DdTp0 >""Hope for the Future-Vanguardism"" >This is a very difficult topic to speak about because it appears to be a depressing and pessimistic era where most of the storm and stress and most of the Zeitgeist, or spirit of the age, seems to be against us. There’s also a preponderance for people on the Right politically to have metaphysically conservative views, which means they’re often pessimistic; they’re often loyal to Spengler’s idea in the 1920s and 1930s that “optimism is a form of cowardice” and in relation to that sort of idea the notion that one should be optimistic about the future is difficult to sustain.",,Anonymous,,,GB,,1506327323 142802578,142846109,2017-09-25 08:18:13,HEY /sig/ is NoFap a meme or is it actually beneficial?,,Anonymous,,,NZ,,1506327493 142802578,142846264,2017-09-25 08:21:03,"How do I improve my attitude and prevent myself from becoming frustrated with people around me due to my repeated use of this site? I'm married to a good woman and have a good job, but I get irritated so easily because people I work with can be so inefficient and downright dumb it's hard to not be a nihilist. I have to have some mild autism but the fact that I recognize it means I can work to fix it. Maybe it's just the side effect of becoming redpilled. Hard to tell.",,Anonymous,,,US,,1506327663 142802578,142846316,2017-09-25 08:21:51,">>142815055 If you don't mind spending a bit of money, you could buy a pull-up/dip cage. Or if you're handy, could make one for even less",,Anonymous,,,GB,,1506327711 142802578,142846366,2017-09-25 08:22:39,"I started locking the phone away on the weekends, now it's obvious when you go to the park, all the parents are staring at their phones while their kids are playing, meanwhile I'm totally present with mine. Also planted some tomato seeds with my son on Saturday, shit was cash.",,Anonymous,,,AU,,1506327759 142802578,142846475,2017-09-25 08:24:05,">>142843072 Read for 30 minutes every night. Readers become leaders. With all those improvements, you will get noticed, either for promotion, or going for a better job elsewhere.",,Anonymous,,,AU,,1506327845 142802578,142846719,2017-09-25 08:27:40,">>142846109 Nope. I did it for a week and already got results. About to try going for a week and a half or just two weeks next. Boosts your social confidence and lowers anxiety a shit ton. Even if you don't, try to stop watching porn, fapping is one thing but porn is another.",,Anonymous,,,US,,1506328060 142802578,142846765,2017-09-25 08:28:24,"Any tips for someone who's just too exhausted after work? >successful career but working/commuting about 60 hours a week >healthy sex life and good social life with friends >but I'd like to lose about 80 pounds, spend more time practicing the drums, and work on writing a novel >when I get home at like 8:30-9pm I don't have he energy to do anything productive >just play video games, watch YouTube videos, and go to sleep How do I get more energy? Switching to a ketogenic diet mixed with intermittent and extended fasting did a good job, but it's not enough to get me doing the things I want after work. Any tips for a wageslave?",,Anonymous,IMG_7906.jpg,eD9nrpu8Y0KfZ3qcMpyqQg==,US,,1506328104 142802578,142846869,2017-09-25 08:29:40,">>142824166 are any of these teas a good replacement to a morning coffee?",,Anonymous,,,GB,,1506328180 142802578,142847148,2017-09-25 08:34:04,"Hello brothers! I've been in some hard times lately but self improvement has elevated me. I've been lifting iron. Studying electronic engineering. Starting a non-gmo garden strictly for produce and not flowers.",,Anonymous,,,US,,1506328444 142802578,142847195,2017-09-25 08:34:55,">>142842287 The Finnish countryside looks amazing. I'm currently living in a semi big city and would like to one day move to live on a countryside as self sufficient as possible. Need to graduate and get a job first though, to get some savings.",,Anonymous,,,FI,,1506328495 142802578,142847206,2017-09-25 08:35:05,">>142847148 Electricity is fun!",,Anonymous,,,US,,1506328505 142802578,142847261,2017-09-25 08:36:06,">>142831236 Kon-Mari that shit. What's a Kon-Mari? A very effective way to clean. Sounds crazy at first but follow through and do exactly as the method says and be amazed. >>142833190 In the summer months, do hanging baskets. The first thing that came to mind was inverted hanging tomatoes. Yes, inverted. >>142846765 If finding gym time is hard for you, be strict about your diet and lose weight through that. It can take longer, but figure out your calories/TDEE, start tracking what you eat (I use free app myfitnesspal) and eat 500 kcals below your TDEE. Be sure to stop eating junk carbs when you do this since you'll be eating smaller amounts/less, so you HAVE to be sure what you DO eat is more nutrient dense than some jew snacks. >>142846869 Whatever floats your boat, man!",,Anonymous,foodgoodbad.png,tjYzcnhcr0mM2IQIlJySXw==,US,,1506328566 142802578,142847285,2017-09-25 08:36:22,">>142771534 Three different wars as a matter of fact: talvisota jatkosota and lapinsota",,Anonymous,,,DE,,1506328582 142802578,142847391,2017-09-25 08:38:05,">>142847285 >>142771534 also which swede?",,Anonymous,,,DE,,1506328685 142802578,142847432,2017-09-25 08:38:30,">>142846109 Depends. You always have to keep fapping and porn separate. Porn is bad. Always. No excludes. It fucks up basically everything in your body. Now fapping is a different story. Masturbation has been around since forever (unlike broadband porn tube sites). Fapping every now and then does no harm I think, it might even be beneficial (like once or twice a week). The biggest problem here is probably that you want to stay away from porn. And for xx years you have been fapping to porn. So every time you fap (without porn) your body will instantly trigger the desire to watch porn along with it. So I guess if you can fap every now and then while easily staying off the porn, it's okay. But if you always relapse on porn because of fapping, you'll have to pull through with no fap.",,Anonymous,,,,,1506328710 142802578,142847491,2017-09-25 08:39:31,">>142847391 >>142847285 1.5 million men were sent to Finland and one million of them were killed, while 1,000 aircraft, 2,300 tanks and armored cars and an enormous amount of other war materials were lost. Finland's losses were limited to 25,904 dead or missing and 43,557 wounded. >finns fucked the russians up >40 russians to 1 finn",,Anonymous,,,DE,,1506328771 142802578,142847825,2017-09-25 08:44:03,">>142804690 my wife and i tried the pic but only the bottom row grew. what material is used for the top ones to hold soil?",,Anonymous,,,US,,1506329043 142802578,142848066,2017-09-25 08:46:57,">>142847825 My guess is they nailed/screwed extra pieces of wood to the bottom sides.",,Anonymous,,,US,,1506329217 142802578,142848817,2017-09-25 08:58:15,">>142814538 willpower. you have to decide that you're not a smoker anymore. i quit cold turkey. only cheating once, after a once off car accident on acid.",,Anonymous,george.jpg,9F1e22wS1ENHBvjYLLegZQ==,ZA,,1506329895 142802578,142848865,2017-09-25 08:58:55,">>142804690 What exactly is in the pic? How does it work, what plants, etc Do some herbs need darkness or something from stacking layers on top of each other?",,Anonymous,,,GB,,1506329935 142802578,142849070,2017-09-25 09:02:21,"Have a bit of a an eating/weight issue every weekend that i come back home from the base. Usually while at the base i generally have a lot of work/fieldwork and i usually have a pretty balanced diet there so i don't have an issue there. Though when i come home i start munching like a madman and unlike while at the base where i have work and i don't have the will to exercise. Any ideas as to how to subdue the urge?",,Anonymous,,,IL,,1506330141 142802578,142849274,2017-09-25 09:05:04,">>142849070 I find seltzer water helps alot, you tend to instantly associate it with pop, which tricks your taste buds into thinking it is essentially pop. I understand you said munchies but it works for me.",,Anonymous,,,US,,1506330304 142802578,142849967,2017-09-25 09:14:17,">>142833986 nigga block her and fill your time with talking to other girls, I guarantee the second you find another halfway interesting girl you will suddenly think ""ah, why was I so worked up about that other girl?"" Block her, and get some other pussy.",,Anonymous,,,NO,,1506330857 142802578,142850390,2017-09-25 09:19:59,">>142802578 clean water and clean food (no hormones, pesticides, etc.) are more important than practically anything else you can do with your life you are what you eat if you're drinking contaminated water you cannot think straight",,Anonymous,,,US,,1506331199 142802578,142850426,2017-09-25 09:20:25,">>142846765 Go to the gym before work my man, yes it will be hard but better than nothing at all. You can make an effective workout in 45 minutes of concentrated effort, and you're telling me you don't have 45 minutes spare to take care of your body and improve your quality of life? Set up your gym clothes next to your bed laid out, maybe a preworkout drink with caffeine if you like them, and just wake up and go straight to the gym. Up to you if you then shower at the gym and go to work, depending on commuting or your logistics. My other tip would be to quit playing video games and watching youtube videos, because they aren't productive. Yes, they are fine in moderation but the time you spend on them could be spent on the gym at this point in time. Instead of doing that at night, go to sleep earlier and then wake up earlier for the gym. Weekends is two days where there is no excuse for not going to the gym.",,Anonymous,,,NO,,1506331225 142802578,142850665,2017-09-25 09:23:51,">>142802578 Yay SIG thread. Wait... I might have this wrong...",,Anonymous,Sig-and-Sauer.jpg,CC2LtxeMlTp+hk2Jd7gt3Q==,AU,,1506331431 142802578,142850717,2017-09-25 09:24:28,">>142814538 5 of my friends dropped after getting ecigs. The question remains, whether or not ecigs are better or worse than tobacco.",,Anonymous,,,LT,,1506331468 142802578,142851391,2017-09-25 09:32:26,Anyone got a /pol/ booklist?,,Anonymous,,,AU,,1506331946 142802578,142851974,2017-09-25 09:39:41,>>142851391,,Anonymous,1493564697821.png,Zb1lGFpAynS5XPE5wePPjA==,US,,1506332381 142802578,142852027,2017-09-25 09:40:14,">>142851391 >>142851974",,Anonymous,1493564786593.png,rz3jCtIrKJtami8VMIFppQ==,US,,1506332414 142802578,142853220,2017-09-25 09:53:30,">>142848865 I understand now, it's just one palette on it's side, not multiple stacked on top of each other",,Anonymous,,,GB,,1506333210 142802578,142853577,2017-09-25 09:57:31,>>142851391,,Anonymous,1506061623306.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,AR,,1506333451 142802578,142853579,2017-09-25 09:57:37,">>142851974 >>142852027 Cheers pal",,Anonymous,,,AU,,1506333457 142802578,142854045,2017-09-25 10:03:22,">>142803765 legal in Portugal",,Anonymous,,,PT,,1506333802 142802578,142854208,2017-09-25 10:05:13,">>142835470 https://www.ncbi.nlm.nih.gov/pubmed/19539684 Causes cancer and infertility. Higher than safe levels found in the urine of 90+% of people in western countries. Main active ingredient of round up, which of course is made by monsanto.",,Anonymous,,,FI,,1506333913 142802578,142854413,2017-09-25 10:07:34,Anybody here do beekeeping?,,Anonymous,,,GB,,1506334054 142802578,142854945,2017-09-25 10:14:01,"Can anyone reccomend a drug that doesn't fuck up my mind but makes me gain muscle fast? I don't want log arms but something to speed up muscle growth. I am the gym 4 days a week and i follow a strict diet plan. What I guess I'm trying to say is, what's the best and safest performance enhancing drug that doesn't fuck you up long term?",,Anonymous,,,NO,,1506334441 142802578,142855134,2017-09-25 10:16:03,">>142854945 Motivation",,Anonymous,,,US,,1506334563 142802578,142855373,2017-09-25 10:19:09,">>142854945 >expecting gains without hard work Cmon anon no pain no gain. Keep at it and you’ll see results",,Anonymous,,,AU,,1506334749 142802578,142855396,2017-09-25 10:19:24,">>142855134 No problem with motivation. The Gym is the only highlight of my day FeelsBadMan. I just want that perfect body that either requires years of hard hard work and pretty much no fun, or drugs. Drugs is fine",,Anonymous,,,NO,,1506334764 142802578,142855476,2017-09-25 10:20:26,">>142804165 5'6"" Manlet here Slay pussy all the time Just learn how to talk. Change your style and get a hair cut",,Anonymous,,,,,1506334826 142802578,142855569,2017-09-25 10:21:50,">>142814538 my 60 year old mother has done that, you can do it too. Bought some desmoxan or some other bullshit pills, whatever gets you going.",,Anonymous,,,PL,,1506334910 142802578,142855746,2017-09-25 10:23:56,">>142803074 Give a list of good books to learn of these things.",,Anonymous,,,US,,1506335036 142802578,142855870,2017-09-25 10:25:20,">>142802578 I'm improving my knot tying skills",,Anonymous,d1b.png,SIxX6m2oOuo4IfXo5TzPjA==,,,1506335120 142802578,142856221,2017-09-25 10:29:44,">>142855476 That makes you a degenerate. Relationships outside of ones you intend to one day marry and procreate with are pointless and accomplish nothing.",,Anonymous,,,US,,1506335384 142802578,142856904,2017-09-25 10:38:24,">>142814538 Quit pornography and masturbation first. I've quit almost everything you can think of and that's because I tackled this addiction head on first. Masturbation is far worse for you than smoking. It wastes years of your life, rather than takes them. It makes you a shell of the person you could have been.",,Anonymous,,,US,,1506335904 142802578,142857206,2017-09-25 10:42:13,">>142802578 I CLEANED MY ROOM GUYS! you happy for me?",,Anonymous,,,GB,,1506336133 142802578,142857270,2017-09-25 10:43:06,">>142804165 >5'5 manlet, this manlet would disagree",,Anonymous,Napoleon.jpg,w6TxW/Imu4b/FN3LpC6enw==,,,1506336186 142802578,142857311,2017-09-25 10:43:39,">>142831236 Just throw shit out, retard. The less stuff you have the better.",,Anonymous,,,LV,,1506336219 142802578,142857791,2017-09-25 10:49:16,">>142818318 Fish is actually something rather simple to cook. Buy fresh, never frozen. I'd recommend trying salmon, tilapia or tuna as a start. Baked, grilled or blackened fish is rather simple. Each of these types of fish have a good flavor without seasoning, so you can use spices sparingly (unless you are going for a blackened fish). Cayenne pepper, a little bit of garlic salt and whatever particular savory spices you enjoy could be nice additions in moderation. There are also hundreds of incredibly simple ideas for cooking fish online. The hardest part about cooking fish is making sure that you flip it properly, as you don't want it falling apart in the pan or grill. You don't have as many worries as when cooking meat, for example fish doesn't tend to get tough and dry as easily if cooked a bit too long. Put it with a side of vegetables and you're set.",,Anonymous,,,US,,1506336556 142802578,142857939,2017-09-25 10:50:53,"If there are Catholics here, http://www.inquisition.ca/en/index.htm it's philosophy/theology oriented but has good references (for example in the ""Some good books"" part, also the sub ""Some Good Philosophy Hyperlinks"" in ""Philosophy"").",,Anonymous,,,,,1506336653 142802578,142858768,2017-09-25 10:59:52,">>142855870 You might want to ask this gentleman, he has a collection of good knots ready for you.",,Anonymous,a969535c995b939e916e45edd9ff67663f5387b6a725e216cd060373af03bf97.jpg,0f+xdf+YavEuGyihD16Taw==,FR,,1506337192 142802578,142858903,2017-09-25 11:01:25,">>142857791 I'd add two ways of preparing it. White fish is amazing when steamed with a bit of black pepper, peeled potatoes and onions. With a homemade mayonnaise it's very simple yet very good. You can also cook fish en papillote in the oven with some seasoning and veggies, it will be very juicy.",,Anonymous,fish en papillote.jpg,UzzTkCuOBeM6UOwsFtqYRA==,,,1506337285 142802578,142859126,2017-09-25 11:03:37,">>142802578 self improve by becoming a iron pirate ! >>142850839 → → → → → → >>142850839 → → → → → → >>142850839 → → → → → → >>142850839 → → → → → →",,Anonymous,Ghost_Shiee_idle.png,PDSqH4ZYcVBXt1IEiDutfQ==,,,1506337417 142802578,142860835,2017-09-25 11:22:14,">>142857206 POST PICS!",,Anonymous,,,US,,1506338534 142802578,142861120,2017-09-25 11:25:30,">>142819838 LISTEN TO ME. Get the book staritng strength, 3rd edition, by Mark Rippetoe. Read it cover to cover. It will give you everything you need, trust me!",,Anonymous,,,US,,1506338730 142802578,142861175,2017-09-25 11:26:11,">>142832953 im doing a similar thing baby steps buddy nothing is gonna come to you all at once it could take year oh minus the potential sex 8(",,Anonymous,,,CA,,1506338771 142802578,142861273,2017-09-25 11:27:22,">>142854945 Mountain oysters have muscle building anabolic compounds in them.",,Anonymous,,,US,,1506338842 142802578,142861539,2017-09-25 11:30:34,"Can any one here recommend some good literature, particularly of traditional/fash activism, and breaking vices to contribute to society? I need motivation, I've hit a slump recently.",,Anonymous,1503429113599.jpg,HMLVxw7kmSQWk7V1NAvVsQ==,US,,1506339034 142802578,142861673,2017-09-25 11:32:13,">>142846765 similar to me i work nights 9-6 as a electrician apprentice all i want to do is have a couple beers play vidya and sleep when i worked days i worked out maybe 6 times a week read an talked with friends but im down to 2-3 now any advice",,Anonymous,,,CA,,1506339133 142802578,142862208,2017-09-25 11:38:15,From tonight onwards I'm not taking my phone up into my room with me.,,Anonymous,,,GB,,1506339495 142802578,142862891,2017-09-25 11:45:51,">>142838843 Disagree, women like value. Value can be: - Good physique - Social Skills - Confidence - Money If one has a lot of value, he can get higher ranked females than his physique alone would admit.",,Anonymous,,,NL,,1506339951 142802578,142863119,2017-09-25 11:48:09,">>142861120 This, with the addition that if you don't have barbell access straight away use the All Pros' beginner routine and swap over when you can. Starting Strength will teach you what you need to know and what to look at in later routines. You'll learn a lot about your body.",,Anonymous,,,CA,,1506340089 142802578,142863215,2017-09-25 11:49:13,,,Anonymous,Capture+_2017-09-25-09-48-13.png,maneLr6GUakKtb+RzsS62w==,MX,,1506340153 142802578,142863276,2017-09-25 11:49:53,">>142854413 What do you need to know My dude. I help manage a few hives with my Boss and my friend. Don't have the space to do so myself.",,Anonymous,,,,,1506340193 142802578,142863278,2017-09-25 11:49:53,">>142855396 I've got bad news anon, they drugs need hard work behind them or you just become an expensive hambeast. You're nowhere near needing them yet.",,Anonymous,,,CA,,1506340193 142802578,142863327,2017-09-25 11:50:24,"HELP the job seeker place i gotta go to has FORCED ME to sign up to some bullshit course thing in a pub in the CBD but i am NOT a social person i DO NOT fit in that sort of setting., they want me to get my license to serve alcohol and become a barista or some bullshit. how can i become happy about the situation i am forced to be in? i have not receieved any income for the last 3 months so i neeed to go there and get paid by the government ykno",,Anonymous,,,AU,,1506340224 142802578,142863402,2017-09-25 11:51:33,">>142803765 UK is actually fairly lax on homeschooling",,Anonymous,,,GB,,1506340293 142802578,142863440,2017-09-25 11:51:54,">>142855396 There's no drug or steroids that makes you have perfect physique. Even if you roid it up, it still requires insane amounts of dedication, training, and knowledge. But if you truly want it, you will learn to enjoy all that hard work. And it will not be a chore, it will become a habit.",,Anonymous,garmfileld.jpg,PY7tHSNn0KsE0tvVQy4Lgg==,,,1506340314 142802578,142863523,2017-09-25 11:52:52,">>142863327 Take the opportunity. It's important to work hardest on the things you are worst at, that's how you get a rounded skill set. Especially when you are young, there's a lot to be said for deliberately doing roles that don't suit your strengths, so you can broaden you're abilities. You can go into an autistic super speciality afterwards, and be a better person for it",,Anonymous,,,GB,,1506340372 142802578,142863591,2017-09-25 11:53:33,">>142863327 You always have a choice, no man can ever force you to anything.",,Anonymous,,,,,1506340413 142802578,142863857,2017-09-25 11:56:10,">>142863591 its a fat 50 year old bitch and when i saw her today her haircut looked like a boys, and she has a crate of diet coke under her desk despite being a fat bitch, also no ring on any of her fingers i swear she takes her rage out on me that evil fucking cunt id fucking murder her if i could get away with it",,Anonymous,quesitonable.jpg,7iMx6jZR0Yn6Oy0IFJk+Rw==,AU,,1506340570 142802578,142864140,2017-09-25 11:59:02,">>142863327 See it as an opportunity. People skills are a necessity in live, this could be a good moment to bolster yours.",,Anonymous,,,NL,,1506340742 142802578,142864157,2017-09-25 11:59:12,">>142861539 4 my legionnaires",,Anonymous,,,AU,,1506340752 142802578,142864505,2017-09-25 12:02:54,">>142816878 Make Him proud",,Anonymous,,,NL,,1506340974 142802578,142865265,2017-09-25 12:11:38,">>142861539 Start at the top Good luck",,Anonymous,IMG_0663.jpg,9XH/yV0mg0LKLNEiIi+Xkg==,GB,,1506341498 142802578,142865855,2017-09-25 12:18:39,">>142808647 >take long walks now, great for listening to audio books, lectures, and podcasts. Gonna immediately start doing this, sounds so peaceful",,Anonymous,,,GB,,1506341919 142802578,142865943,2017-09-25 12:19:38,">>142822433 The Third Reich is a good regime to follow",,Anonymous,,,US,,1506341978 142802578,142866241,2017-09-25 12:23:02,">>142833591 Aussie knows what's up",,Anonymous,,,US,,1506342182 142802578,142866765,2017-09-25 12:28:51,My military receuiternstopped answering my emails? I have all my paperwork ready to hand in isn't over lads? I have no degree or life,,Anonymous,,,CA,,1506342531 142802578,142866883,2017-09-25 12:30:04,"i have a big problem , i don't find a job... and it's desesperate to have been studying 5 year and see that all the companies are looking for people with experience . I'm in Electronics/Robotic/Automation , but ok, Im in Spain ... By now, i would like to stay here, but i don't know how to act , improve my english? start with java to cover other sectors?",,Anonymous,,,,,1506342604 142802578,142867090,2017-09-25 12:32:25,">>142865855 If you live where there's wildlife, you should instead walk without any other distractions and try and learn the various birds from their songs, and the names of plants and trees.",,Anonymous,,,GB,,1506342745 142802578,142867169,2017-09-25 12:33:17,"OP here, I'm gonna be at the gym when the thread hits bump limit. Can some other kind anon put up the next thread?",,Anonymous,,,US,,1506342797 142802578,142867182,2017-09-25 12:33:26,">>142866765 Fuck that engrish on mobile",,Anonymous,,,CA,,1506342806 142802578,142867460,2017-09-25 12:36:14,">>142866765 You are a leaf. Your life was over already.",,Anonymous,,,,,1506342974 142802578,142867568,2017-09-25 12:37:29,"Want to help destroy sports jewtertainment and get boomers off their asses? OP Boom Stick >>142865768 >>142865768 >>142865768 >>142865768",,Anonymous,,,CA,,1506343049 142802578,142867644,2017-09-25 12:38:07,">>142850717 It's better. Just for the fact that they can't find anything relevant to pin on e cigs. However, thinking that you curbed your addiction with ecigs is a delusion. Yes, I stopped smoking cigs by vaping. The problem is, that it's really fucking hard to quit vaping as well. And of course, anything that isn't air, is obviously not good for your lungs. I hate those faggots who spew bullshit how it's harmless and not as addictive. It's just lesser of two evils. If you want to curb your smoking habit altogether, just go cold turkey. Vaping ended up being a replacement for me, not the end of addiction.",,Anonymous,64521.jpg,G+7P9l3RI0MPL+tdGfUrrQ==,LT,,1506343087 142802578,142867649,2017-09-25 12:38:10,">>142867090 nigga that's retarded. learning names of plants and trees would require a phone or book with pictures, and learning the call of birds is useless as well. In terms of maximising potential, he's better off listening to podcasts/audiobooks which expand the mind and increase your level of knowledge about useful things.",,Anonymous,,,NO,,1506343090 142802578,142867919,2017-09-25 12:41:21,">>142867649 That's why you remember it and check it out later. Or collect a flower and compare it to the picture in the book. Learning and loving your country's wildlife is a worthy and necessary part of patriotism. Chesterton and Orwell both thought so.",,Anonymous,,,GB,,1506343281 142802578,142868388,2017-09-25 12:46:54,">>142815055 I saw a guy post a video about doing sandbag weightlifting. Basically you fill a study bag with sand/dirt until you reach a significant weight and use that as a barbell. Cheap as hell and looks effective. https://www.youtube.com/watch?v=NRqt30FQDck You can probably use basically any bag you want. Pretty genius way of creating a stupid cheap barbell substitute, and miles better than just using bodyweight. Bodyweight is largely a meme, sorry. If it was that easy nobody would go to the gym and the barbell would not have been invented. I hit the 315 on deadlift the other day for the first time. Pretty damn great feeling to finally hit three plates.",,Anonymous,1503699215665.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1506343614 142802578,142868572,2017-09-25 12:48:55,">>142868388 Sturdy* I like /sig/. Should write a basic weightlifting thing to drop in here every time it pops up. Wholesome useful thread in a sea of garbage.",,Anonymous,1502395303192.jpg,Oo37c6r+ELIFa18CzhGTSw==,US,,1506343735 142802578,142868575,2017-09-25 12:48:56,">>142867460 :(",,Anonymous,,,CA,,1506343736 142802578,142869028,2017-09-25 12:54:30,">>142861539 ride the tiger",,Anonymous,,,HU,,1506344070 142802578,142869049,2017-09-25 12:54:40,">>142802578 I want to start doing Bitcoins Where to get started?",,Anonymous,Barron Trump Forbidden Technique.gif,SUuXhJCosMo4gp/wZsBoFw==,,,1506344080 142802578,142869493,2017-09-25 12:59:33,"Been wanting to get into small time gardening, about how much would it cost to grow some spinach plants in a 10x20 ft area?",,Anonymous,,,US,,1506344373 142802578,142869681,2017-09-25 13:01:43,">>142814538 Keep trying, doesn't matter if you relapse for a day, a week, or a month. The more frequently you go a few days without, the more used to it you get.",,Anonymous,,,GB,,1506344503 142802578,142870157,2017-09-25 13:06:10,">>142802578 6th day of NoFap, boys. I'm reaching peak ""hnnghh"" levels rn, so wish me luck",,Anonymous,,,PL,,1506344770 142802578,142870349,2017-09-25 13:08:00,">>142863327 You will adapt and will be better for it. At first it will be difficult and you will probably hate it, but quickly you will settle in and realise it's not so bad. It will improve your social skills greatly and give you much more confidence. I promise.",,Anonymous,,,GB,,1506344880 142802578,142870643,2017-09-25 13:11:01,">>142870157 6th day here as well. Having porn flasbacks but going strong otherwise.",,Anonymous,,,MK,,1506345061 142802578,142870749,2017-09-25 13:12:06,">>142869049 Don't. We are currently in the ""bull trap"" part of the bubble cycle. Price will rise for the next few weeks then plummet down to below 1000 at most. Buy it then if you still want",,Anonymous,,,GB,,1506345126 142802578,142870847,2017-09-25 13:13:07,">>142867460 Don't post kiddie crap like that in this thread, fuck off to /ptg/",,Anonymous,,,GB,,1506345187 142802578,142870948,2017-09-25 13:14:11,">>142869049 Learn about the normal FX market instead. Will acc give you skills. Plus it's run out of London largely so you can avoid Jew York",,Anonymous,,,GB,,1506345251 142802578,142871093,2017-09-25 13:15:35,">>142866883 From what I've heard, Spain is largely no hope still at the minute. If you've got good English or can get it London is a good bet. If you know any other Euro languages then those are also options M",,Anonymous,,,GB,,1506345335 142802578,142871330,2017-09-25 13:18:00,">day 1 nofap goes great >next morning get unstoppable urge and edge all day god fucking damn it",,Anonymous,,,US,,1506345480 142802578,142871392,2017-09-25 13:18:33,">>142863276 How easy is it to set up? any info pics? Also what can you do with the Honey/wax bar eating it?",,Anonymous,,,GB,,1506345513 142802578,142871406,2017-09-25 13:18:41,">>142871330 If you have all day to do that then you need to get a job.",,Anonymous,,,GB,,1506345521 142802578,142871410,2017-09-25 13:18:42,">>142870643 I did a 6-day run last week, but it finally got me. Now is the second day I've woken up with a heavy urge to wank, but thinking of how far I've come only hardens my will, instead of my dick. If you have a folder for ""qts"" (not necessarily nude) I advise you to delete it, otherwise you're gonna keep coming back to porn. Lifting also helps in redirecting your urge to fap. Essentially, every time I need to do so, I just hit the floor and do some sit-ups, or other shit like that, provided I'm home.",,Anonymous,kinda smug today.png,xXGlvuRYVYgHSiKcutLp3Q==,PL,,1506345522 142802578,142871440,2017-09-25 13:18:57,">>142814538 what do you all mean by cold turkey ? Like eating cold turkey meat instead of smoking ?",,Anonymous,,,FR,,1506345537 142802578,142871610,2017-09-25 13:20:47,">>142814538 i kicked em but starting again as soon as i get paid cos i enjoy smokin, but i simply had no money. the first couple weeks i was smoking butts out of gutters and shit but after a while i got disgusted with myself and said no more until i can buy em again",,Anonymous,,,AU,,1506345647 142802578,142871671,2017-09-25 13:21:20,">>142871410 If you're gonna keep doing something productive instead of fapping, you're gonna feel you're slowly getting hooked on that activity, at least that's my case",,Anonymous,,,PL,,1506345680 142802578,142872167,2017-09-25 13:26:04,">>142871410 >>142871671 Thanks for the advise polish bro, I'll focus my efforts on studying how the economy works will probably get into investing/trading as a hobby.",,Anonymous,,,MK,,1506345964 142802578,142872353,2017-09-25 13:27:55,">>142802976 >>142802976 How the fuck do I make peach seeds start sprouting?",,Anonymous,,,AR,,1506346075 142802578,142873798,2017-09-25 13:42:12,"I cant improve today physically because I am ill. What medicine should I use (stomach problems)? And what book should I read today and tomorrow?",,Anonymous,,,SE,,1506346932 142802578,142874140,2017-09-25 13:45:50,">>142873798 Ginger root and mint are supposed to help with nausea Not great on the books, that's an area I need to improve in",,Anonymous,,,GB,,1506347150 142802578,142874622,2017-09-25 13:50:56,">>142873798 read decline of the west",,Anonymous,,,CA,,1506347456 142802578,142875204,2017-09-25 13:56:58,">>142846765 If you just want to lose weight just eat a calorie deficit with a protein rich diet.",,Anonymous,,,CA,,1506347818 142802578,142875331,2017-09-25 13:58:15,">>142873798 Don't read while sick. It will be a negative experience and you'll associate reading with being sick. The best thing to do is just relax while you are ill and take it easy then when you are better, truly commit to reading.",,Anonymous,,,US,,1506347895 142802578,142875848,2017-09-25 14:04:04,">>142875331 >The best thing to do is just relax while you are ill and take it easy then when you are better, truly commit to reading. Gosh, that is beautifully put anon. Cheers, have an internet.",,Anonymous,1172409022774.jpg,LSd0D+iwkyu/6zo37LuhYQ==,SE,,1506348244 142802578,142876259,2017-09-25 14:08:42,">>142827504 indeed. Been lurking these threads for a week now, but following much of their advice. Feels amazing",,Anonymous,,,DK,,1506348522 142802578,142876339,2017-09-25 14:09:31,">>142875848 Thank you.",,Anonymous,,,US,,1506348571 142802578,142877043,2017-09-25 14:17:03,">>142802578 Best general of 2017 lads. Keep it up. Just bought little over 6 acres. 60 to 70 percent is heavily wooded with a small creek. I have been clearing garbage from previous owner so I can start planting by spring. I also want to do beekeeping. Any other good hobbies that will improve the land along with me",,Anonymous,,,US,,1506349023 142802578,142877138,2017-09-25 14:18:03,"Trying to be a little less lazy everyday, but it's hard. I'm too distracted by technology. I've been getting up every morning to read scripture as well as ""sermon"" on my Bible app and answer questions in a journal. I'm trying to improve at prayer and trusting God. I'm even going so far as to tell a special friend of mine that I won't be participating in sexual activity anymore. Also trying to get a really good job position. Lots of events have miraculously brought me to this point in the hiring process, but I'm dealing with a hiring manager who is possibly being judgemental and prejudice and blocking my joy.",,Anonymous,,,US,,1506349083 142802578,142877290,2017-09-25 14:19:44,">>142877138 I've also lost about 25 lbs since May (fell off for a while). I really want to lose at least 10-15 more by my bday in mid-December. The amount of restraint needed to be a decent and healthy human is astounding, at least when you've been raised in a gluttonous country like America.",,Anonymous,,,US,,1506349184 142802578,142878208,2017-09-25 14:29:40,">>142877138 We are a little late to the thread friend but congratulations. Was the special friend wifeable? If so, why stop? If not, then good work",,Anonymous,,,US,,1506349780 142802578,142878257,2017-09-25 14:30:11,"I often think about learning as many practical skills as possible. It's silly to think about, but I often use this thought experiment, ""If the world went to shit tomorrow, would I be useful to have around?"" Being a man of skill gets you respect from other men and fair maidens. Of late I have been focusing on martial arts and gardening. Home brewing some holiday drinks like cider and mead is on my list this Fall. My goal is start 2018 with my credit card completely paid off and with a nice egg of money that will get added to post tax season. In 2018, my goal is to continue martial arts, taking all the weapon safety courses at my local shooting range, and to be the best me. My advice for people getting started is to make a SEASONAL GOAL LIST. Be realistic and see how you handle things. Did reading one book a week really turn into 2 books a month opposed to zero before the goal? Often goals become positive habits and you can transition into building a better life just be learning and having the discipline to read, lift, cook, et cetera. Bruce Lee once said, ""A goal is not always meant to be reached, it often serves simply as something to aim at."" Have a great Fall you guys! Make it worthwhile and productive.",,Anonymous,,,US,,1506349811 142802578,142878270,2017-09-25 14:30:18,"Okay so I'm a Neet And been one since 2014 with some periods of working and going to school but always dropped or quit didn't finished highschool now triying to get a general diploma and actually Trump did me a favor because with his threats to dreamers the age for making the Mexican gde with only one exam dropped from 21 to 18 so ill be doing, im fat and have acne and all I do is browse Internet do chores and babysit my little sister (2 year old). I tried to kill myself in 2016 but failed and hurt my leg (jumped over a little canyon), I used to be fit and was captain of a football team, (soccer for Americans) used to play in several states and had a gf during highschool junior but entered high school and my mom got pregnant and was supposedly cheating on my stepdad (great guy) my brother is a 21 year old druggie Neet that my mom loves I'm sure of it, more than me, he grabbed a bunch of my stuff and sold it, my mom didn't said anything now I have only a few t shirts and jeans, my mom bought him a high school diploma for 1800 dollars (with the right contacts you can buy them) and to me nothing she didn't even payed 2460 pesos (around 140 usd) for my exam not a diploma but an exam to try to achieve it, I saved enough for a pc because my old laptop broke, saved around 600 usd and she made me pay her for all the years I've been a Neet parasite freeloader (even though I was underaged during those years. I sometimes feel optimistic but others just lay on bed fap cry and yell with my pillow on my mouth to silence the haulings. How can I improve myself..",,Anonymous,,,MX,,1506349818 142802578,142878302,2017-09-25 14:30:35,">>142835470 Anon is right, we eat shit.",,Anonymous,,,BG,,1506349835 142802578,142879067,2017-09-25 14:37:29,">>142821105 I spend the whole day at the office thinking ""tonight I'll start my calisthenics routine"", but then I get home and literally forget about it. It's not even stalling, it just never comes to mind.",,Anonymous,1503684863637.png,2rmh/PYg++s/7vYUqhCY1Q==,BR,,1506350249 142802578,142879207,2017-09-25 14:38:47,">>142879067 Try to do it in the morning. Willpower will be peak in the morning as opposed to after work. You may be happier at work with endorphins pumping in you as well. GL",,Anonymous,,,US,,1506350327 142802578,142879270,2017-09-25 14:39:27,">>142878208 I'm a girl. I'm not gonna ask about his intentions or be strung along, just let him know that I'm a changed woman. He already knows how I feel about him (we used to date) so whatever.",,Anonymous,,,US,,1506350367 142880077,142880077,2017-09-25 14:47:09,"We're Doing It Lads Edition >>Thread Theme<< Life is suffering, that is a Buddhist concept. BUT! You should try and reduce suffering for others as much as you can. How can you help reduce the suffering of others this week? Old Thread: >>142802578",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506350829 142880077,142880406,2017-09-25 14:50:27,"Buddhism is not christian, go shill your navel gazing elsewhere",,Anonymous,ee95c201def48920a20dea7090402061--jesus-christ-places-to-visit.jpg,EmadseNJe4ec5QIXVOjmZg==,CA,,1506351027 142880077,142880566,2017-09-25 14:52:10,">>142880406 So, you admit you have never studied Buddhism, meditation, or their benefits?",,Anonymous,,,US,,1506351130 142880077,142880942,2017-09-25 14:56:07,">>142880566 Meditation only benefit is increased focus/ stress relief.",,Anonymous,,,CA,,1506351367 142880077,142881159,2017-09-25 14:58:11,">>142880566 Our countries didn't become great because men sat there ""emptying their minds""; the nations were founded on heroism, where men went out and did heroic things.",,Anonymous,,,GB,,1506351491 142880077,142881712,2017-09-25 15:03:37,">>142880942 There are more benefits than that, such as increased awareness of your surroundings and of your body, ability to not be distracted by intrusive or negative thoughts, feelings of inner peace and compassion, etc. Focus and stress relief are broad terms anyway, that's like saying fitness is only good for cultivating a healthy body.",,Anonymous,,,US,,1506351817 142880077,142881777,2017-09-25 15:04:22,Don't drink.,,Anonymous,dontdrink.jpg,mRaVtRPdC0mCe2ag9/pY1w==,US,,1506351862 142880077,142881972,2017-09-25 15:06:19,">>142881159 Being a hero in your own life is important, maybe even necessary if you prescribe to Joseph Campbell's work, no doubt there, but to be able to bring about peace within yourself is just as necessary, I would say.",,Anonymous,,,US,,1506351979 142880077,142882484,2017-09-25 15:11:19,">>142881159 Also, if you think that Buddhism and meditation are for ""emptying your mind"" you are sorely mistaken. I'm sure some have used these concepts for that end, but it isn't the most recommended practice.",,Anonymous,,,US,,1506352279 142880077,142882499,2017-09-25 15:11:25,"I just try to be mindful and considerate. You shouldn't be a bitch pushover, but take time to understand where people are coming from. It can make group work/collaboration loads easier.",,Anonymous,,,US,,1506352285 142880077,142884725,2017-09-25 15:32:48,"People frequently mention marcus aurelius and his meditations here. What is the significance of this? I read the first chapter last night and wasn't all that impressed. Is it worth it to keep going?",,Anonymous,,,US,,1506353568 142880077,142885422,2017-09-25 15:39:48,"hello, beautiful ones enjoying your role in the mice utopia?",,Anonymous,,,,,1506353988 142880077,142885580,2017-09-25 15:41:34,"Psychologist here, ama",,Anonymous,,,GB,,1506354094 142880077,142885610,2017-09-25 15:41:51,"I want to go to the gym, and have been going for a bit over a month. However I’ve been going around 5am and shits getting to me, but going at night means all the normie chads are out and about. What do?",,Anonymous,,,US,,1506354111 142880077,142886284,2017-09-25 15:48:23,"I like this quote from Thus Spoke Zarathustra, think it's the appropriate thread.",,Anonymous,tumblr_mwbhbit43R1rxxacmo1_400.jpg,l059rGE1OawGBv2PzXT90w==,AR,,1506354503 142880077,142886945,2017-09-25 15:54:20,">>142884725 Like the first chapter where he blabbers on about whos his family and friends etc? yes keep going it gets better.",,Anonymous,,,,,1506354860 142880077,142886985,2017-09-25 15:54:43,">>142885610 Go slightly later at night. I go to a pretty popular gym. All the normies clear out around 8:30, place is almost silent by 9. Place doesn't close til 11.",,Anonymous,,,IT,,1506354883 142880077,142887134,2017-09-25 15:56:12,">>142886985 Note, it's an American gym.",,Anonymous,,,,,1506354972 142880077,142888782,2017-09-25 16:12:31,"Can someone post pastebin dump? Also if OP's could include it from now on, would be real noice. Would post myself but am not on PC where I have it copied.",,Anonymous,1504695908824.jpg,Bys4D+4nri5rnMxDW2KMuw==,FI,,1506355951 142880077,142890128,2017-09-25 16:26:20,">>142880077 >carpentry >running >brussel sprouts >no beer all cause of you pol, thanks",,Anonymous,,,GB,,1506356780 142880077,142890169,2017-09-25 16:26:51,">>142885580 Why do people LARP?",,Anonymous,,,US,,1506356811 142880077,142890344,2017-09-25 16:28:35,"Its almost time for eurofags like me to get some fucking rest, remember to at least sleep 8 hours",,Anonymous,,,NL,,1506356915 142880077,142890408,2017-09-25 16:29:15,">>142890344 K",,Anonymous,,,NL,,1506356955 142880077,142890552,2017-09-25 16:30:54,"How do I find my calling and start a career? I need advice. I'm 32 and all of my skills revolve around computers, tech support, networking, that sort of thing. I have no certifications and I haven't worked since 2011.",,Anonymous,,,US,,1506357054 142880077,142890578,2017-09-25 16:31:07,">>142881712 Hey am I meditating correctly? I focus on one thing, then notice any other thoughts/outside movements that come and go but keep focus on that one thing while remaining calm and relaxed.",,Anonymous,,,US,,1506357067 142880077,142890610,2017-09-25 16:31:25,"Okay so I'm a Neet And been one since 2014 with some periods of working and going to school but always dropped or quit didn't finished highschool now triying to get a general diploma and actually Trump did me a favor because with his threats to dreamers the age for making the Mexican gde with only one exam dropped from 21 to 18 so ill be doing, im fat and have acne and all I do is browse Internet do chores and babysit my little sister (2 year old). I tried to kill myself in 2016 but failed and hurt my leg (jumped over a little canyon), I used to be fit and was captain of a football team, (soccer for Americans) used to play in several states and had a gf during highschool junior but entered high school and my mom got pregnant and was supposedly cheating on my stepdad (great guy) my brother is a 21 year old druggie Neet that my mom loves I'm sure of it, more than me, he grabbed a bunch of my stuff and sold it, my mom didn't said anything now I have only a few t shirts and jeans, my mom bought him a high school diploma for 1800 dollars (with the right contacts you can buy them) and to me nothing she didn't even payed 2460 pesos (around 140 usd) for my exam not a diploma but an exam to try to achieve it, I saved enough for a pc because my old laptop broke, saved around 600 usd and she made me pay her for all the years I've been a Neet parasite freeloader (even though I was underaged during those years. I sometimes feel optimistic but others just lay on bed fap cry and yell with my pillow on my mouth to silence the haulings. The only time I enjoy myself is when I dream, I learned to lucid dream during my Neetdoom Wanna improve myself but I don't know where to start",,Anonymous,whygod.jpg,MUJucdp9XxF5fy9CcnBJwA==,MX,,1506357085 142880077,142891498,2017-09-25 16:40:21,">>142890610 stop fapping that shits degenerate, only drink clean shit, water or herbal tea (unsweetened), just fucking work out no excuses cuz it makes you feel better either way. Get a clean fashy hair cut, easy to maintain and shows professionalism. Focus on one thing in life and try and base your life on it (not neet shit) people will like you for that and you'll get jobs more easily.",,Anonymous,,,,,1506357621 142880077,142891887,2017-09-25 16:44:17,">>142890610 >Wanna improve myself but I don't know where to start Before you can do anything you need to remove yourself from your toxic home situation. Family ain't shit if they're just going to drag you down.",,Anonymous,,,US,,1506357857 142880077,142891980,2017-09-25 16:45:18,>tfw low agency,,Anonymous,,,CA,,1506357918 142880077,142892150,2017-09-25 16:46:59,">>142890610 you can do it bro, good luck to you",,Anonymous,,,GB,,1506358019 142880077,142892160,2017-09-25 16:47:04,">>142880077 Idd recommend everybody to grow their own crops, You can go as simple as growing herbs in little mason jars. Gardening can be very relaxing and feels nice because you provide food!",,Anonymous,1476545352808.jpg,CacvPyo3ivDpQdYMGgcZLQ==,NL,,1506358024 142880077,142892243,2017-09-25 16:47:51,">>142890344 Too busy reading Plato.",,Anonymous,,,FI,,1506358071 142880077,142892535,2017-09-25 16:50:33,">>142890610 Step one is removing yourself rom the toxic enviroment like >>142891887 said. Step two is taking any little job you can get to get some pesos (No illegal jobs) Asking family members for help is usually what gets people work nowadays. You sound like you have the capability to be a good person. As you described before all the shit went down. If you were it once you can be it again. What you literally say is be yourself.",,Anonymous,,,NL,,1506358233 142880077,142892690,2017-09-25 16:52:15,">>142892243 Fair enough",,Anonymous,,,NL,,1506358335 142880077,142892975,2017-09-25 16:55:02,">>142892535 After getting my ged hopefully in late December or January I can get a job that pays 12000 pesos monthly wich is 670 usd dollars. With nepotism though with a friend but I'm quite akward my family made me that way I always stutter when talking. But sure I'll try",,Anonymous,,,MX,,1506358502 142880077,142893206,2017-09-25 16:57:12,">>142890610 >You are overweight Then workout and eat right. Depending on how you workout and how much/what you eat, you will see results in a matter of months. >You have a very toxic family, that's clear. Get away from there. But first get some education or training in some kind of area. Anything that can help you find a job and with what you can sustain yourself financially. As a general advice I would say: start looking for a bigger cause/dream. You seem like a lost person. Find something that gives you the motive to be alive and that you find worth the struggle of your daily life.",,Anonymous,nfhp264abt2z.jpg,5L6pmtsAh/AWVsX72StURw==,AR,,1506358632 142880077,142893317,2017-09-25 16:58:25,">>142880077 >neets advising neets >the blind leading the blind Even if this wasn't a leftypol thread, it'd be doomed to failure.",,Anonymous,,,US,,1506358705 142880077,142893812,2017-09-25 17:03:22,">>142892975 You can do it Pedro. I stutter too sometimes but it doesnt stop me from doing the best i can. You getting so much pesos you will eventually move out and as things go better and better you will become more happy and work more on yourself.",,Anonymous,,,NL,,1506359002 142880077,142893857,2017-09-25 17:03:42,"Finished my run and lifting session an hour ago. Entering my first bulking phase after a month of cutting (lost 8 pounds, face looks good now!). My arms and chest feel like they have been shred to ribbons, but I'm eating 600 calories over maintenance so I hope they'll get big. Also been sitting in the sun more, and it's really helped my mood (and my skin. a bit tanned and a lot of freckles everywhere). I'm more confident, and people actually seem to enjoy talking to me. I'm hoping to ask out a girl in my french class this week, but it's been years since I've flirted or even gone on a date (life went downhill at the start of my freshman year at college). Still don't have friends, but I've learned to deal with that, and I enjoy focusing on myself. Working out and dieting mean I can't really go to the bar, anyways. Miss the booze. My only bad habit left is probably the chronic fapping, but I'll destroy that, too. Though I have to credit my own discipline for my success so far these past few months (discipline, I've learned, is a far better fucking source of energy than ""motivation""), my two external motivations have been: >seeing my soiboi roommate hunched over his laptop with no muscle on his body every day, playing vidya nonstop. >Remembering an ex-girlfriend and how she fucks hotter men and thinks I'm pathetic. Whenever I am questioning my next routine or meal, I just scream inside my head ""YOU WANNA BE SOME KIND OF FUCKIN' PUSSY?"" and then think about why she stopped loving me and turned into a whore for other men. Always works for going on that run or stepping into the icecold shower. We're all gonna fucking make it.",,Anonymous,1483167801518.png,D0G0aNhMC6IggeVo3AGE2w==,US,,1506359022 142880077,142894478,2017-09-25 17:10:01,">>142885422 I get the reference to the mouse experiment, and how in general a 4chan or even just a habitual internet user would fall into ""beautiful one"" status, but how would /sig/ frequenters fall into this category, if we are trying to go into the world and make something of not only ourselves, but the world? Wouldn't all 1st worlders be considered ""beautiful ones"" in relation to 3rd worlders? >>142885580 What do you think about Jung and Campbell? >>142888782 I want to post the revised OP dump, it was only 2 posts worth, but I haven't seen the old OP around these threads in a few days. >>142890578 There is no ""correct"" way to meditate. Meditation is a many-pathed discipline, you can focus on your breathing or a concept or mantra, or let your mind wander as much as possible and just don't ""grab onto"" any thoughts, let them pass.",,Anonymous,,,US,,1506359401 142880077,142895657,2017-09-25 17:20:46,">>142892243 just make sure youre doing it by candle light after the sun goes down",,15 minute jog guy,,,,,1506360046 142880077,142896131,2017-09-25 17:25:36,Any tips on writing a cover letter that doesn't make me sound like a loser? I need help...,,Anonymous,,,US,,1506360336 142880077,142896932,2017-09-25 17:34:00,Does anyone have a link to the Discord for /ESG/?,,Anonymous,,,US,,1506360840 142880077,142897226,2017-09-25 17:36:58,">>142885580 What's the deal with my scat fetish and how do I leave my degeneracy behind",,Anonymous,,,US,,1506361018 142880077,142898036,2017-09-25 17:45:03,">>142897226 dudeee seek Christ immediately",,Anonymous,,,RS,,1506361503 142880077,142899246,2017-09-25 17:57:00,">>142897226 you might not even have the fetish. try being more active first remember that being idle might be the root cause of this. get rid of the porn stash and make it harder to find it n your devices; block websites etc.",,Anonymous,,,CA,,1506362220 142880077,142899303,2017-09-25 17:57:40,">>142898036 How do I find faith as a lifelong fedora tipper?",,Anonymous,,,US,,1506362260 142880077,142899514,2017-09-25 17:59:54,">>142899246 >you might not even have the fetish It has manifested itself irl with a gf. I've been trying to kick porn. Limit to one or two faps per week in the shower instead of at the computer. Any suggestions?",,Anonymous,,,US,,1506362394 142880077,142899747,2017-09-25 18:02:23,">tfw finally managed to cut down on the drinking and smoking Quality over quantity is the way to go folks. It's insane how longer the day seems when you're not drinking and not counting the minutes between the cig breaks, and how much you can fit into it.",,Anonymous,,,FR,,1506362543 142880077,142899870,2017-09-25 18:03:53,">>142897226 also. set a daily schedule and stick to it! This way youre not being idle and your time is spent productively but you also need to put breaks and do some other things that you love",,Anonymous,,,CA,,1506362633 142880077,142900093,2017-09-25 18:06:14,">>142899303 start by reading the word, you might like it",,Anonymous,,,RS,,1506362774 142880077,142900839,2017-09-25 18:14:24,">>142899303 Religion and faith is useless if you're not bettering . This is what fedora tippers and some followers dont understand. Theyre blinded of the thought of them being better than everyone else.",,Anonymous,,,CA,,1506363264 142880077,142901065,2017-09-25 18:17:05,bump,,Anonymous,1505868528226.gif,0PN/gDfrd+rZjqCVhgXRZA==,AR,,1506363425 142880077,142901617,2017-09-25 18:23:09,">>142880077 I only want to reduce my own suffering. Anyway, I already am a supporter of sig on fit. You are not red pilled if you don't constantly work on self improvement.",,Anonymous,,,CH,,1506363789 142880077,142902872,2017-09-25 18:36:17,">>142888782 https://pastebin.com/jerwgTYd",,Anonymous,1506313373059.gif,1rBJk4J5VHgPhU32ha37kg==,DE,,1506364577 142880077,142904372,2017-09-25 18:50:23,">>142881159 >emptying their minds This meme must die. It is quite literally the exact opposite.",,Anonymous,1505060663483.png,pnRepT9JltDmACmcXGIk2w==,CA,,1506365423 142880077,142905602,2017-09-25 19:02:21,"SIG I am 6'2""140 100% Euro blood. I went to my first ever white nationalist meet last week and it was truly great but there were 19 year olds that looked like chads while I am a 25 yo lanklet. I am broke, just got a great job though. I barely eat and get exhausted from a 10 min walk. I want to do stronglifts 5x5 to start. Should I go right to the gym or start with body weight stuff at home? I can barely do 10 pushups. I know it is absolutely pathetic. My weakness ends now help me",,Anonymous,,,CA,,1506366141 142880077,142905761,2017-09-25 19:03:57,"has anyone on here actually signed up to join the National Alliance? It seems to most represent our ideology. My main worry is being on the ""list"" if they ever get taken down, honeypot, etc..",,Anonymous,NV_logo_900.png,3+G3mFJC9dhhxHd8feyngQ==,US,,1506366237 142880077,142906227,2017-09-25 19:08:37,">>142899514 Use a chrome redirect app. Whenever you visit a porn site redirect it to a happy merchant. Porn is (((their))) greatest weapon against the individual male. Every time you watch porn a kike wins.",,Anonymous,,,CA,,1506366517 142880077,142906271,2017-09-25 19:09:02,">>142905602 If you're that far down, you won't achieve anything at the gym, most you could do is hurt yourself. Start at home with things that don't require any material (pushups, cardio exercises, tractions, etc)",,Anonymous,,,FR,,1506366542 142880077,142906559,2017-09-25 19:11:54,">>142905602 Listen to me like this was the most important advice in your life. Don't start with stronglifts. Start with ""Starting Strength"" by Mark Rippetoe (3rd edition). I don't mean google the program and do it, i mean buy the book, torrent the book, whatever you need to do, and follow it precisely. read the WHOLE BOOK before you go to the gym. You are in a position to make great progress, don't squander it by dicking around like everyone else.",,Anonymous,,,US,,1506366714 142880077,142907177,2017-09-25 19:18:04,It is time,,Anonymous,1504451443561.gif,CRnJEFUraZ/M0yuDp6n67g==,,,1506367084 142880077,142907340,2017-09-25 19:19:50,"i remember a few years back i would go to a friends house and his family would have everything candle lit/dimmed lights and it was nice im (trying) to do things candle lit now although my mother just got home and i dont know if shes gonna let me",,15 minute jog guy,,,,,1506367190 142880077,142907356,2017-09-25 19:19:59,">>142884725 Seneca for stoicism. Meditations is too autobiographical",,Anonymous,,,US,,1506367199 142880077,142907758,2017-09-25 19:24:17,"I'm 22 now lads, is it still a realistic goal to turn it around from here?",,Anonymous,,,IE,,1506367457 142880077,142907914,2017-09-25 19:25:54,">>142907758 22 is young. What are your goals?",,Anonymous,,,US,,1506367554 142880077,142907927,2017-09-25 19:26:01,">>142907758 It's never too late. Except once you believe it's too late.",,Anonymous,,,FR,,1506367561 142880077,142908373,2017-09-25 19:30:43,">>142907758 ""In 1918 [29 year old] Hitler was in a military hospital blinded from a British poison gas attack. He was just a corporal, he had no family, a limited education, no friends, no connections, no political status, nothing. He decides that he will lead Germany in redressing the grievous wrongs that had been done to it after the First World War and straightening out some of the mistakes that were being made in German society. And fifteen years later he is Chancellor of Germany and he did what he said he was going to do. A wounded war veteran with nobody to help him, and he pulled it up just through his own willpower. That is an amazing story.""",,Anonymous,,,US,,1506367843 142880077,142908495,2017-09-25 19:31:52,">>142907758 >>142907927 This. It is only too late until you completely make your mind up to give up and never try, which is the characteristics of a weak-minded individual. But that being said, anything is possible for you at such an age, and that includes living as a pathetic degenerate for the rest of your life, or become someone that can contribute to your forefather, like having kids and being a role-model for their success, and so on. You're going to have to search long and hard, but you'll get there. Good luck.",,Anonymous,,,CA,,1506367912 142880077,142908966,2017-09-25 19:36:35,">>142905602 feels bad that no matter how my ideologies align with yours ill never be in a white nationalist meetup",,Anonymous,,,CA,,1506368195 142880077,142909203,2017-09-25 19:38:59,">>142905761 The alliance died with William Pierce. Don't bother.",,Anonymous,,,IE,,1506368339 142880077,142909641,2017-09-25 19:43:42,">>142880077 Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,52ece61526b2aff78393fbec99d0960f.jpg,pFubopPsdMEP1/40iYVkvg==,US,,1506368622 142880077,142910411,2017-09-25 19:51:28,">>142909641 s..so we aren't supposed to make ourselves better?",,Anonymous,,,US,,1506369088 142880077,142910987,2017-09-25 19:57:45,">>142910411 no dummy, you should always seek to improve yourself. Falling into the mire of shit that is neo-fascism isnt the way to do this. All you end up doing is becoming just another cucked and weak puppet for someone else. As an american, you have a sacred right to this very thing, but I see so many turn to these retarded meme ideologies of cancer. Its like the soul equivalent of getting a bunch of tattoos and piercings and other weirdo body mods and pretending its the same as getting in shape and eating right",,Anonymous,NRL334.jpg,TyxhM7XKLEAIjaxhp8Wcww==,US,,1506369465 142880077,142911095,2017-09-25 19:58:44,bump,,Anonymous,1505852309331.gif,jEWm9IKQTdSv9Jr3DFLavg==,AR,,1506369524 142880077,142911604,2017-09-25 20:03:41,"any leg exercises that dont do anything to the gracilis? i had carbs today and i want to do exercise but its too late to jog and i did chainsaw curls yesterday so my arms are weak i couldn't get an answer from /fit/ so i might as well try here",,15 minute jog guy,,,,,1506369821 142880077,142911933,2017-09-25 20:06:57,"Remember, Anons, Be Here Now",,Anonymous,iu.jpg,f7GbGUJRgC3LmepOQl3WCQ==,US,,1506370017 142880077,142912379,2017-09-25 20:11:12,">>142909641 this post is one of the dumbest things i've ever read",,Anonymous,,,AR,,1506370272 142880077,142912489,2017-09-25 20:12:18,">>142880077 This week I'm letting go of hate. I'm going into every conversation with the intention of learning and only teaching where I feel confident. Allowing people to come to their own conclusions based on the evidence I provide them.",,Anonymous,,,US,,1506370338 142880077,142912516,2017-09-25 20:12:34,">>142912379 >lol ur dumb! This is about the type of response I expected from your lot anon.",,Anonymous,,,US,,1506370354 142880077,142912589,2017-09-25 20:13:26,>>142911933,,Anonymous,iur.jpg,UXv6EblLm6332R1k+sI9kg==,US,,1506370406 142880077,142912681,2017-09-25 20:14:18,">>142912516 it really is, the concept of self care is 2000+ years old, i can give you proof if you'd like, or you could keep thinking its a Goldstein's invention",,Anonymous,,,AR,,1506370458 142880077,142912809,2017-09-25 20:15:38,>>142912589,,Anonymous,iu.jpg,7kOuOIBlYRCXKvfxI1v3rg==,US,,1506370538 142880077,142912859,2017-09-25 20:16:06,">>142912681 im going now, but here, have https://monoskop.org/images/0/03/Technologies_of_the_Self_A_Seminar_with_Michel_Foucault.pdf page 10, chapter 2 on, the story of ""know yourself /take care of yourself"" from the greeks up",,Anonymous,,,AR,,1506370566 142880077,142912905,2017-09-25 20:16:35,>>142912809,,Anonymous,iu.jpg,aF2epL064e0x0UDdb4TQ7Q==,US,,1506370595 142880077,142912907,2017-09-25 20:16:37,">Broke up with my gf >Rent house by myself >80% of my income is now on rent/bills/food and other essential expenses. >31 years old Should I move back in with my parents to save money for a mortgage? The other option is earn more money, which is a multi year project.",,Anonymous,,,GB,,1506370597 142880077,142913063,2017-09-25 20:18:14,>>142912905,,Anonymous,iur.jpg,hbfK//aC7lWY5HtIxl1F/Q==,US,,1506370694 142880077,142913116,2017-09-25 20:18:41,">>142884725 It gets better i'm up to chapter 4",,Anonymous,,,AU,,1506370721 142880077,142913184,2017-09-25 20:19:22,">>142912681 >having to strawman and then running away like a coward before you can be corrected amazing. I said self actualization was invented by him, not ""self care"" which is just exercising and has NOTHING to do with cultivating any sort of higher mental state or setting yourself up to achieve certain goals. Again, if you are accomplishing these things and improving yourself through your own power, then this is literally the opposite of needing an all powerful state and dictator who would see you subjugated under his will",,Anonymous,,,US,,1506370762 142880077,142913267,2017-09-25 20:20:10,">>142906559 Don't forget though, it's called ""Starting Strength"" for a reason. You should only realistsically be doing this program for about 6 months to a year before transitioning to a program that will actually hit every muscle a bunch (more accessory stuff) and make you look good and not like a T. rex. DOn't quote me on that timeframe either, could be shorter.",,Anonymous,,,US,,1506370810 142880077,142913272,2017-09-25 20:20:11,">>142880077 hey /sig/ I've decided to quit Marijuana after using it for 2 years. I decided to stop using it because it was starting to negatively affect schooling and my relationships. My mind is very cloudy. I just want to know if my brain is fucked and can never recover, or I if I can improve it.",,Anonymous,Bad_Drug.jpg,C47y/hLvvcTtyOXhk8hhYg==,US,,1506370811 142880077,142913309,2017-09-25 20:20:31,">>142912907 Rent the cheapest apartment you can find. Get a slum if you have to. Moving back home will be too demoralizing, your parents will treat you like a child, and you will begin to act childish.",,Anonymous,,,US,,1506370831 142880077,142913417,2017-09-25 20:21:37,">>142911933 Good book. I have it in my own library.",,Anonymous,,,US,,1506370897 142880077,142913605,2017-09-25 20:23:35,>>142913063,,Anonymous,iur.gif,r12PReErBYWbdNOVJgfcqw==,US,,1506371015 142880077,142913839,2017-09-25 20:25:51,">>142913272 As an ex-stoner you will definitely improve. Give it some time, and don't let your old habits return. Just know that you're suddenly gonna have a lot of free time and it's important to use that time productively. Don't transfer your weed smoking impulses into other unhealthy things (e.g. booze, sugar, TV, etc.)",,Anonymous,,,US,,1506371151 142880077,142913922,2017-09-25 20:26:37,">>142886284 Seriously anon, you are even of the delusion that Nietzsche was a proto-nazi or something. You clearly have no idea what you are talking about and are just LARPing as your cartoon idea of what a strong man is",,Anonymous,,,US,,1506371197 142880077,142913954,2017-09-25 20:26:52,">>142913272 you can recover from it but try doing other things to make your brain feel fulfilled instead of seeking pleasure seek joy instead of a chemical high from weed you can get a physical high from exercise (no but really it does make you feel good)",,15 minute jog guy,,,,,1506371212 142880077,142914722,2017-09-25 20:34:38,">>142913839 When did you start feeling the improvement? >>142913954 >physical high from exercise the runners high right? I know about that.",,Anonymous,,,US,,1506371678 142880077,142915090,2017-09-25 20:37:49,">>142914722 its a high that actually helps you focus when i took my 15 minute jog, i was focusing well in school",,15 minute jog guy,,,,,1506371869 142880077,142915358,2017-09-25 20:40:16,">>142880077 I began today to wake up at 5:30 and workout. I feel better and more alert today than any day where I woke up at 7am, even when I've gone to bed earlier. Do it anons, go to bed early, wake up early.",,Anonymous,,,,,1506372016 142880077,142915588,2017-09-25 20:42:08,">>142913272 haha you will definitely 'recover'. I smoked for god knows how long, about a decade, and I stopped this year. Feels great man. Start exercising and eat healthy. Good luck",,Anonymous,,,NO,,1506372128 142880077,142915883,2017-09-25 20:45:05,">>142914722 To be honest, it's been long enough that I don't remember how long it took, but take it day by day and you'll definitely improve. Also worth noting that your body chemistry will be in flux during this time, so if you suddenly feel emotions just take note of them and don't give in to the negative ones.",,Anonymous,,,US,,1506372305 142880077,142916585,2017-09-25 20:51:51,">>142913922 >making assumptions from the post of a simple quote. wew, lad.",,Anonymous,1505600458227.jpg,H9Md6odKQMI0qfHh8gAmsg==,AR,,1506372711 142880077,142916833,2017-09-25 20:54:23,"I think a good topic would be ways to exercise low time preference. That's something us whites are supposed to be good at that I feel I'm lacking in. Tips and tricks anyone?",,Anonymous,,,US,,1506372863 142880077,142917295,2017-09-25 20:58:59,Sounds pretty dumb but anyone got tips on kicking weed? Daily smoker but im going back to school and i feel like its gonna fuck up my math cause i cant remember anything. i tried to cold turkeyfor a week but at the end im just stressed the fuck out.,,Anonymous,,,US,,1506373139 142880077,142917521,2017-09-25 21:01:03,">>142917295 Just stop doing it. Worked for me.",,Anonymous,,,DK,,1506373263 142880077,142917531,2017-09-25 21:01:07,">>142917295 if you are chemically addicted to it dont go cold turkey or you'll die start doing it less and less slippery slope works on your brain, and you can kick it then eventually just stop altogether and get the runners high which is a better high you dont feel pleasurous you feel joyful you dont feel tired you feel alive you dont feel cloudy you feel focused",,15 minute jog guy,,,,,1506373267 142880077,142917622,2017-09-25 21:02:00,">>142917531 >dont go cold turkey or you'll die >die >from weed wew lad",,Anonymous,,,DK,,1506373320 142880077,142917706,2017-09-25 21:03:03,">>142917622 >denmark",,Anonymous,,,US,,1506373383 142880077,142917738,2017-09-25 21:03:18,">>142917706 >Burger",,Anonymous,,,DK,,1506373398 142880077,142917743,2017-09-25 21:03:24,">>142880077 broke a 25 day nofap streak today >feel like shit ama",,Anonymous,1504737484491s.jpg,noTRKT7iEQexPJKXa5RZ+Q==,US,,1506373404 142880077,142917880,2017-09-25 21:04:46,">>142917743 Broke after 2 days. Feel like shit. We'll make it though",,Anonymous,,,US,,1506373486 142880077,142918231,2017-09-25 21:07:57,">>142917738 Good man",,Anonymous,,,US,,1506373677 142880077,142918624,2017-09-25 21:11:43,anyone ever try this? https://www.youtube.com/watch?v=3Bhdj6HHNyo,,Anonymous,1493012638178 (2017_06_20 22_28_28 UTC).jpg,9LvkuSWoEZ8KjcIybGSsvA==,US,,1506373903 142880077,142919167,2017-09-25 21:17:16,">>142913184 read faggot >>142912859, why do you need to lie?",,Anonymous,,,AR,,1506374236 142880077,142919477,2017-09-25 21:20:17,">>142917295 Also former daily smoker, working out has helped immensely. I honestly don't even miss it any more. I mostly smoked at night to help sleep, but honestly wearing your body out every day works even better than weed, imo. It will take a week or two to re-adjust your mind, but it's really doable, just don't give in.",,Anonymous,,,US,,1506374417 142880077,142919481,2017-09-25 21:20:20,">>142913267 that's fine, the point is by this time (6 months from now) he'll be much stronger, and better suited to make the decision of where to go next. Just.",,Anonymous,,,US,,1506374420 142880077,142919519,2017-09-25 21:20:43,">>142918624 Oh my fucking god, this is a joke right?",,Anonymous,,,AR,,1506374443 142880077,142919634,2017-09-25 21:21:35,">>142897226 psychologist here force yourself to eat a mountain of shit after that, you wont be able to even look at skat porn without kys",,Anonymous,,,US,,1506374495 142880077,142920395,2017-09-25 21:28:50,"How to quit porn and masturbation? Also how to overcome social anxiety",,Anonymous,,,GB,,1506374930 142880077,142920805,2017-09-25 21:32:47,">>142920395 Start doing porn instead",,Anonymous,,,CH,,1506375167 142880077,142922617,2017-09-25 21:49:51,">>142920395 > social anxiety You can't better at a thing you don't fucking practice. How to reduce social anxiety? Be social. Even if you have to pretend to be outgoing at first, do it, soon enough you'll find yourself actually being outgoing without having noticed it. I can't stress it enough; you have to practice being social.",,Anonymous,,,SE,,1506376191 142880077,142923624,2017-09-25 21:59:36,"I think i'm ready to start a NoFap attempt. actually, I'm not ready but I gotta bum rush it. Last two digits of this post are the amount of days I'm gonna give to a solid NoFAP attempt starting Wednesday. I encourage anyone else to reply to this and find your own digits.",,Anonymous,3y9VURrfqUxpbdTA0zFd1iBslX21Cqte05UShoIR170.jpg,/drQLdR/wka30XhTqEfVrA==,US,,1506376776 142880077,142926094,2017-09-25 22:22:44,How does one improve reading skills? I find myself unable to concentrate on what I'm reading at times. Just spend less time on the computer?,,Anonymous,,,US,,1506378164 142880077,142927227,2017-09-25 22:33:43,">>142926094 sit up straight on a regular chair, get some candle light if its night, and just keep reading if you read even 1.8 minutes a day it will make your reading comprehension better by 500% (source: my high school english teacher)",,15 minute jog guy,,,,,1506378823 142880077,142927583,2017-09-25 22:37:18,">>142927227 Great source there bud. Was he based?",,Anonymous,,,US,,1506379038 142880077,142928114,2017-09-25 22:43:00,">>142927583 well she, and she seems to be one of those liberals she literally has this on her wall",,15 minute jog guy,p402peacesigns[1].jpg,JI8y4N8WHV/SGQc7YzADkg==,,,1506379380 142880077,142928806,2017-09-25 22:50:23,">>142928114 I don't think it's possible for a female graded school teacher to be not a bleeding heart liberal. Occasionally a based male will slip through the cracks, but it almost seems like they look for liberals. Still, the advice of at least reading a little every day seems smart. Like exercising. Gotta start somewhere.",,Anonymous,,,US,,1506379823 142880077,142928833,2017-09-25 22:50:36,"Everyone get out a pen and some paper and write someone a long letter in cursive. The basics on proper formatting, penmanship, and the internal art of writing are being lost. Do this.",,Anonymous,bismuth.jpg,ilwoVJpEV4GHugOtWnS0bA==,US,,1506379836 142880077,142929597,2017-09-25 22:58:41,">>142928833 This. I severely need to work on my handwriting and this anon gets it.",,Anonymous,,,US,,1506380321 142880077,142929656,2017-09-25 22:59:20,">>142928806 >it almost seems like they look for liberals bullseye the teachers took a survey before the election and most voted the hilldabeast every single history/gov teacher i have had in high school (thank god i dont have to take another one in senior year) was extremely liberal my freshman teacher had us do a ""communist rap"" about the russian (((revolution))), in sophmore we did 2 months on the holocaust, and in gov for junior, the guy might have been liberal, but he could back up his opinions with actual facts so hes not so bad he just had a bit of an arrogance to him >>142928833 i write script as my primary form of longhand i will only print if specifically asked to",,15 minute jog guy,,,,,1506380360 142880077,142930243,2017-09-25 23:05:19,>he hasn't read at least 5 books this year,,Anonymous,IMG_5148.gif,bKQttwsh8Br1SQV4L6ZNpQ==,US,,1506380719 142880077,142930516,2017-09-25 23:08:24,">>142882484 What *is* the most recommended practice?",,Anonymous,,,US,,1506380904 142880077,142930533,2017-09-25 23:08:37,">>142930243 my grandad wrote an autobiography and im gonna read it before he dies dont get me wrong hes not in any hospital right now in fact hes the kind of guy we're striving to be like when we reach our mid 80's he has great muscle, farmers tan, vmd, owns his own land, has experienced the greater parts of life (he fox hunted a lot and went on veterinary trips) if theres anyone i want to be like as a result of this, its my grandad",,15 minute jog guy,,,,,1506380917 142880077,142930823,2017-09-25 23:11:42,">>142880566 >meditation There are Christian flavors as well, if a specific denomination is important for someone.",,Anonymous,,,DE,,1506381102 142880077,142931420,2017-09-25 23:17:55,"/SIG/, I'm 100% Black Caribbean. I'm university educated with a substantial amount of money in my bank account. How do I Black Fash it up in the Caribbean? > inb4 Dominican and Puerto Rican degenerates",,Anonymous,,,,,1506381475 142880077,142931679,2017-09-25 23:20:32,">>142931420 grow a sugar farm",,15 minute jog guy,,,,,1506381632 142880077,142931950,2017-09-25 23:23:25,">>142896131 Dude, once you get used to the basic parts of a cover letter it's cake. The hardest part is admitting it makes you sound like a douche but it's somewhat what employers look like...",,Anonymous,,,CA,,1506381805 142880077,142932761,2017-09-25 23:32:19,">>142923624 hell yea i'll roll with you brother hoping for a month+",,Anonymous,,,US,,1506382339 142880077,142932836,2017-09-25 23:33:13,">>142917531 >ct & die W E W E W",,Anonymous,,,US,,1506382393 142880077,142933466,2017-09-25 23:40:21,">>142931679 > sugar > fash",,Anonymous,,,,,1506382821 142978939,142978939,2017-09-26 10:56:53,"Rise and Shine Edition >>Thread Theme<< Today is a new day! What motivates you to self improve? How will you make today more productive than yesterday?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506423413 142978939,142979349,2017-09-26 11:02:16,">>142978939 How do I start SIG?",,Anonymous,,,PL,,1506423736 142978939,142979966,2017-09-26 11:09:44,">>142978939 Staying home sick from work today. I'll post my own plans for self improvement. >cut plastic out of life to decrease xenoestrogen >start buying bulk organic at the local coop >training Olympic rings and acrobatics America ninja warrior style >study game theory, strategy, and evolution to give my children the biggest advantages >clean room, wash hands, and take showers more often >buying Goodyear welted shoes >wearing more linen >practicing freeform guitar >freeform keyboard Far from a complete list, but those are the specific things I've done or have wanted to do.",,Anonymous,,,US,,1506424184 142978939,142980453,2017-09-26 11:16:11,">>142979966 >taking showers more often showers fuck up your skin. would not recommend more than once a day and even that is not healthy actually.",,Anonymous,,,NL,,1506424571 142978939,142981463,2017-09-26 11:29:58,"Are mods deleting the threads? Also I'm starting my first bible read, currently at Exodus.",,Anonymous,,,ES,,1506425398 142978939,142981967,2017-09-26 11:36:07,">>142979349 If you mean how to start self improving, here are some tips: >CLEAN YOUR ROOM >focus on eating healthier and getting fit. Whether that means you have to lose fat or gain muscle, that will determine whether you need to eat more or less than your TDEE (Total Daily Energy Expenditure). A normal human baseline TDEE is 2000 Calories/kcals per day, and that's without much movement. Try and exercise at least 3 times a week for an hour each. look into the Starting Strength program or just read the sticky on /fit/. >Take up meditation to help be able to calm your mind and your self at will. Bringing inner peace to yourself will help you when the going gets tough. >Take up reading subjects you are interested in or stories you want to hear. Reading books is a skill most of us are losing due to internet usage. >Take up an artistic or artisan hobby, such as drawing, woodworking, gardening, or playing an instrument. Something to work your hands real good. >Be more social and outgoing. Join a pickup league for your favorite sport or outdoor activity. Smile a bit at people who pass you on the street instead of immediately looking away. Stuff like that. Of course, these are just my own personal guidelines, improve yourself however you see fit.",,Anonymous,,,US,,1506425767 142978939,142982584,2017-09-26 11:43:14,">>142979966 >>142980453 The optimal amount of showering is somewhere between once a day and once a week, but it will depend on how your body works. I shower weekly and no one has complained about me smelling yet (I used to take months between my showers back when I was an obese NEET, years ago, people complained about my stench all the time, I don't think anything is as embarrassing as that feeling when people say you stink) >>142981463 Mods haven't moved or deleted /SIG/ in days. Makes me hopeful for the state of /pol/.",,Anonymous,,,US,,1506426194 142978939,142983755,2017-09-26 11:56:14,"Stopped weekday-drinking last week. What a difference. So much energy, I wake up actually feeling rested, work is ""fun"" again. I never drank until hangover but up until lunch was always low energy. Started working out again this week. Lost gains and put on fat the past year, as my priority after work was to pour drinks as quickly as I could when I got home.",,Anonymous,,,,,1506426974 142978939,142983841,2017-09-26 11:57:04,Can't /SIG/ be a sticky?,,Anonymous,,,DE,,1506427024 142978939,142984255,2017-09-26 12:02:03,"Centurion Method looks good lads, pdf here: http://nationalactionlondon.wordpress.com/essential-reading/",,Anonymous,,,GB,,1506427323 142978939,142987151,2017-09-26 12:30:42,"Some videos for other gardenfags https://www.youtube.com/watch?v=Mmv2zGfhG8w https://www.youtube.com/watch?v=3KwprzjMSxc",,Anonymous,,,US,,1506429042 142978939,142987236,2017-09-26 12:31:36,">>142983755 >stopped weekday drinking this is something I need to start doing",,Anonymous,,,US,,1506429096 142978939,142987466,2017-09-26 12:34:05,">>142984255 thanks for this link anon",,Anonymous,,,US,,1506429245 142978939,142988884,2017-09-26 12:49:39,">>142981967 Out of curiosity, why the emphasis on cleaning your room?",,Anonymous,,,US,,1506430179 142978939,142989387,2017-09-26 12:55:00,">>142987151 Thanks brother! I've been growing onions/beets/potatos. Basically a root farmer. haha",,Anonymous,vitamin.c.plants.png,69k1UFCNQ2rW4W31OtevPw==,US,,1506430500 142978939,142990062,2017-09-26 13:02:17,">>142978939 How do I get over my disgust and bitterness for the world? Working on quitting drinking, but I lost my job about a month and a half ago and the savings are starting to run out. I apply for jobs everyday, fuck, even have a masters degree in biomed, but the only jobs available are lab tech jobs washing test tubes for 11 dollars an hour. Couldn't get into med school or PA school and now I got too much debt to even think about taking on more. Sorry for the fucking blogpost, but I see all these people looking relatively happy, posting on social media, enjoying their lives with hobbies and vacations and I just don't know what I did wrong.",,Anonymous,,,US,,1506430937 142978939,142990545,2017-09-26 13:07:03,">>142979966 I stayed home sick today and yesterday. I was real sick, pounding headaches and basically a flu. Today the headaches are gone and I feel good enough to do some housework. Plan is: - clean room - take out trash/recycling - do dishes - make a few days worth of meals - check budget - read 50-100 pages of 'The Island'",,Anonymous,TrenchWarfare.jpg,Htay3ITGWWEedwj3CZ/h5A==,CA,,1506431223 142978939,142991812,2017-09-26 13:20:52,">>142988884 Decluttering is freeing. You should not only literally clean your room, but do it within your mind and heart as well, remove the clutter that gunks up your progress as an successful human.",,Anonymous,,,US,,1506432052 142978939,142992507,2017-09-26 13:28:22,"Anons should I drop my major STEM major if I don't really enjoy it? 2 years ago I decided to study maritime mechanical engineering, after graduating I would have no problems with finding job plus money is big. But I feel like its just not something I would like to do through life. I always loved languages, I learned Russian by myself, and I'm learning German now, I Thought about changing Uni and my major for linguistic, but competition is much higher, finding a job afterwords would be much difficult. What to do? I don't want to spend my life doing something I don't enjoy and I don't want to risk 2 years education for something that can be useless degree",,Anonymous,uzLrg2P.png,AXf0DeP9BJAoHtd4nzu7Fg==,PL,,1506432502 142978939,142992773,2017-09-26 13:30:55,Left my phone downstairs last night so I wouldn't sit on it all night. Ended up waking up at 4am feeling fully refreshed so read for an hour or so after I realised I wasn't getting back to sleep. Dropped off again at 7 and didn't wake up until about 12 though which made me late for work. Woops,,Anonymous,,,GB,,1506432655 142978939,142993060,2017-09-26 13:33:47,"So far I've: 1. Started OMAD + Low Carb 2. Nightly body weight exercise routine 3. Started reading No More Mr. Nice Guy (it's mostly bullshit but works) 4. Reduced weed intake What I just can't do... Yet: 1. Fix my sleeping schedule 2. Nofap (this destroys my mood) 3. Quit videogames (literally my only type of entertainment except books) We're all gon' make it!",,Anonymous,,,BR,,1506432827 142978939,142993336,2017-09-26 13:36:41,">>142992507 get your degree it is an important social step, face it as yet another challenge. I have been there, you can do it.",,Anonymous,,,FR,,1506433001 142978939,142993472,2017-09-26 13:37:57,"Bump, cleaned my room and worked out all before noon today. What have you anons done?",,Anonymous,,,US,,1506433077 142978939,142993681,2017-09-26 13:39:57,">>142993472 I'm working on my degree, as well as I cleaned my room and went on a 3 hour bike ride this morning.",,Anonymous,,,,,1506433197 142978939,142993796,2017-09-26 13:41:00,"things ive started doing: -nofap -omad -archery 3x instead of 2x a week -bike to work -going to church on sunday -paying attention to my posture -8 hours of sleep Ive never felt better",,Anonymous,,,DE,,1506433260 142978939,142993993,2017-09-26 13:43:03,"Done: Quit smoking, reduced alcohol and sugar/junk food consumption, reading every day, going for a walk/jog every day. Working on: Trying to stay away from porn/hentai, so far so good but my brain is doing it's hardest to tempt me back. ""How could it hurt""? Someone remind me why it's bad, I can't even.",,Anonymous,1504694090079.jpg,BHKVkFjxPB2aELr9rxxYcw==,FI,,1506433383 142978939,142994023,2017-09-26 13:43:19,">>142993796 also ive started to learn finnish intensively >tfw no time for shitposts",,Anonymous,,,DE,,1506433399 142978939,142994127,2017-09-26 13:44:12,">>142993796 what is omad?",,Anonymous,,,US,,1506433452 142978939,142994193,2017-09-26 13:44:59,">>142994127 One meal a day",,Anonymous,,,,,1506433499 142978939,142994209,2017-09-26 13:45:10,">>142992507 Finish what you start. Get your degree and get a job. Once you are comfortable financially, then you can branch out and pursue your interests. The world's not going anywhere.",,Anonymous,,,US,,1506433510 142978939,142994283,2017-09-26 13:45:56,">>142993993 https://www.psychologytoday.com/blog/tech-support/201407/what-porn-does-intimacy",,Anonymous,,,,,1506433556 142978939,142994304,2017-09-26 13:46:11,"Getting some good reading in over the past few days. What is everyone else reading? Jiu jitsu is going well. Had some great rolls last night, landed a really tricky triangle, feels good man. > What motivates you to self improve? Building the ethnostate! Which reminds me, does anyone have a link to the /ESG/ discord? Missed out on the last thread. :(",,Anonymous,,,US,,1506433571 142978939,142994394,2017-09-26 13:47:01,"Does anyone of you fine gentlemen have any tips on how to learn about cars? How they work, troubleshooting, making repairs etc. I understand that first hand experience is the best and I already have a car and have had some trouble with it forcing me to learn about it and make simple repairs, but i would like to build a total understanding of cars from the ground up if that makes sense? Maybe some good books or videos exist?",,Anonymous,,,SE,,1506433621 142978939,142994509,2017-09-26 13:48:12,">>142994394 carglass repariert carglass tauscht aus",,Anonymous,,,DE,,1506433692 142978939,142994578,2017-09-26 13:48:49,">>142993993 It's bad because you are a slave, bro. Your brain will find every excuse possibly to make you do it, it will try to persuade you at all costs. This, my friend, is the true serpent, the more crafty than any beast. Don't do things that will lead you into watching porn, get away from here, bro.",,Anonymous,,,,,1506433729 142978939,142994580,2017-09-26 13:48:51,">>142978939 First day of third week doing consistent workout/diet, only third day of doing my music practice exactly as scheduled, struggling with keeping up on college papers to any meaningful consistency. Homework's been the stress inducer as I've been scheduling it later in the day due to being afraid once I get it typed out and submitted I'll just open up that YouTube tab or video game of choice, but then being exhausted by nightfall. Been really tempted to get back on the bottle even though I know I don't have the money for it. /SIG/ heil my brothers, we shall not be their degenerate puppets.",,Anonymous,,,US,,1506433731 142978939,142994591,2017-09-26 13:48:55,">>142994394 Could go to a community college. Not sure how it is in Sweden but if that isn't possible you could get an old fixer and a repair book.",,Anonymous,,,,,1506433735 142978939,142994634,2017-09-26 13:49:28,">>142994394 Check out ChrisFix and EricTheCarGuy on Youtube. Both are excellent channels. Chris focuses more on average repairs, while Eric goes a bit more in-depth with his videos.",,Anonymous,,,US,,1506433768 142978939,142994691,2017-09-26 13:50:00,">>142994509 good one",,Anonymous,1440318509145.jpg,+fLblNWFdteNmmY1wW7M0A==,DE,,1506433800 142978939,142995014,2017-09-26 13:53:11,">>142993993 When i go outside/go out with friend(s) and when i return home i sometimes wonder why the fuck do i even waste time on porn/hentai.The thing i realised is that i feel fullfilled.And thats when i realised that porn and maybe even videogames are cheap distractions that trick your brain into thinking it has done something meaningfull and productive.And that's the thing you should avoid for the sake of your soul.You should be truthfull to yourself and see that when you want porn and videogames the things that you actually want are fullfiment and to be productive(for yours or someone elses sake).At least that's how it is for me.",,Anonymous,,,RS,,1506433991 142978939,142995054,2017-09-26 13:53:38,">>142993993 Its not bad",,Anonymous,1504596336437.gif,7k4cV7IP3yJclwIEQXUQ6A==,NL,,1506434018 142978939,142995110,2017-09-26 13:54:13,">>142981967 >>142979349 >Smile a bit at people who pass you on the street don't do that in poland anon",,Anonymous,,,PL,,1506434053 142978939,142995173,2017-09-26 13:54:52,"What did YOU do today to improve your future? >got a new haircut (something fashy) >bought new shoes from the non-travelling merchants >started heavily thinking about a topic for my master thesis and grabbed some literature; read through some literature and got a nice overview now. >went for a big walk with my doggo to clear my mind >limited vidya today to less than 1 hour (the electrical jew is poisoning your mind and lowering your motivation to do stuff) >deleted my youth crush from the jewbook, because she kept crossing my mind. at first it felt bad, but feels good now. feel more powerful now. Working on: >not masterbaiting twice each day (it's hard as fuck when I am half asleep in the early morning) >do more social stuff >getting my skin back on track by eating healthy + drinking lots of water",,Anonymous,,,DE,,1506434092 142978939,142995183,2017-09-26 13:54:57,">>142981463 Lord of the Rings is the true bible. Gandalf died to save all of us. He died and was resurrected on the third day. This is actually how stupid you christ cucks sound. Go do something more productive with your life then beveling in some book written bow low iq sand niggers that think bacon is evil.",,Anonymous,,,US,,1506434097 142978939,142995194,2017-09-26 13:55:04,">>142994283 >>142994578 Thanks bros, it's quite unsettling to see how this is so much harder to quit compared to smoking for example.",,Anonymous,,,FI,,1506434104 142978939,142995368,2017-09-26 13:56:35,">>142995173 >something fashy >probably got undercut like any other german turk",,Anonymous,,,DE,,1506434195 142978939,142995372,2017-09-26 13:56:37,">>142993060 We're largely in the same boat. Weed is helping me fix my sleep scheduled though. As far as video games go I'm limiting myself to Minecraft so I can build and be creative while listining to audio books, and Eve Online because I'm a spreadsheet addicted autist that loves strategic sci-fi warfare.",,Anonymous,,,US,,1506434197 142978939,142995469,2017-09-26 13:57:24,">>142995173 Are you the guy from few threads back asking what to do with that Jewbook girl? If so, good that you managed to make the move. -Anon who told you to delete FB",,Anonymous,,,FI,,1506434244 142978939,142995489,2017-09-26 13:57:36,">>142995368 stahlhelmschnitt, just as grandpa",,Anonymous,1505323358915.jpg,mHD6Vq/GmK5R+eC9kb6jdw==,DE,,1506434256 142978939,142995502,2017-09-26 13:57:40,">>142995194 It's so much harder to quit. Smoking took my parents 6 months, porn took me 3 years. Worry not anon, it's possible, but depending on how long/much you were addicted it'll take much longer.",,Anonymous,,,,,1506434260 142978939,142995624,2017-09-26 13:58:45,">>142995469 Ah, yes, I remember you finnguy. Need to get more control of my own life again and freeing myself from the Zuck is a first good step",,Anonymous,,,DE,,1506434325 142978939,142995653,2017-09-26 13:59:02,">>142981967 Polish people don't smile",,Anonymous,,,PL,,1506434342 142978939,142995655,2017-09-26 13:59:03,">>142995489 noice",,Anonymous,,,DE,,1506434343 142978939,142995725,2017-09-26 13:59:39,">>142992507 Stay with STEM. Spend your first 5 years to earb a lot of DOSH. Then you can live of your savings and study whatever you want.",,Anonymous,,,HR,,1506434379 142978939,142995905,2017-09-26 14:01:31,">>142981967 >>focus on eating healthier Cutting soda/pop helps out a lot >Take up meditation to help be able to calm your mind and your self at will. Whether meditation or somtimes prayer. Either or find time to find some place quiet and void of sound gives you time to think clearly and logically. >Take up reading subjects you are interested in I cannot stress this enough. Learning of old civilizations or just learning of survival is a good way to build self confidence >Take up an artistic or artisan hobby Usually I go to the shooting range or I just go to aquaponics farms.",,Anonymous,,,,,1506434491 142978939,142995992,2017-09-26 14:02:21,"Any resources on Study Habits? Doing a STEM degree with ROTC and a few physics classes are taking their toll, but I don't want to give up. I'm trying to keep alert by working out and drinking water, but I don't know what to do in terms of studying. I want to be able to learn outside of class and I would love some methods outside of note cards and reading the textbook.",,Anonymous,,,US,,1506434541 142978939,142996063,2017-09-26 14:02:56,">>142995014 Fucking this. I have a friend going through the most pathetic existential crisis right now solely because of his degenerate ideas on fulfillment. He's incredibly social, but only ends up getting stoned off his brain when he's with people. The vast majority of his personal time is normie video games and vape videos on YouTube. He feels like that's his escape from his depression and what makes I'm happy. I've tried so hard to get him to see that it's his garbage, childish addictions that keep him feeling worthless day after day, but he outright refuses to attempt to better himself. He won't stop talking about how weed, vaping, and video games aren't addictive and claims there's no need to workout if he isn't going to do anything that requires being fit. AND he doesn't even know what possessions of his are under his bed! Video games and (especially for me, I'm a struggling porn addict)porn are mental getaways from the activities that take effort but build a better human being. People like my friend indulge in these things focusing only on the physical, ignoring what mental and emotional patterns they're building.",,Anonymous,,,US,,1506434576 142978939,142996070,2017-09-26 14:02:59,"Pic related is the shield of a city in the state where I live. Haven't seen anything more SIG in quite some time: >Two white males, with farming tools, two cows, a janaúba tree (where the city for its name from) in the middle of a pasture. Beautiful.",,Anonymous,image.jpg,Gwhrn5MBYhN+tDZ0zWJ6mQ==,BR,,1506434579 142978939,142996087,2017-09-26 14:03:10,">>142995502 I read some stuff about the addiction and how it builds up, moving from vanilla to some mild fetishes to some really weird shit and looking at the fetishes I've built up, I must say I'm quite deep. Never even noticed how far it went. Smoking was easy to quit cold turkey, this will be a whole different beast.",,Anonymous,,,FI,,1506434590 142978939,142996415,2017-09-26 14:06:13,">>142978939 Use www.futureme.org to write an email to yourself in the future. Write goals and deadlines so you can feel bad if you don't complete them",,Anonymous,,,US,,1506434773 142978939,142996659,2017-09-26 14:08:20,">>142994193 oh, intermittent fasting? People do this daily? Seems extreme",,Anonymous,,,US,,1506434900 142978939,142996717,2017-09-26 14:08:48,">>142995183 shut up.",,Anonymous,,,GB,,1506434928 142978939,142996815,2017-09-26 14:09:40,">>142996659 I think it's retarded, I just count calories",,Anonymous,,,,,1506434980 142978939,142996831,2017-09-26 14:09:49,">>142995992 Doing a summary for each and every shit you are reading is not very efficient, imo. The drawback of a summary is that you inevitably leave out information that seem to be irrelevant. It's pretty hard to re-learn something solely from notes. Your textbook should be your note card. While reading, it often helps to talk to yourself like an autist. Use all your channels (visual, acustic, tactile) while learning! Also concept mapping/flow chart helps a lot to organize your mind",,Anonymous,,,DE,,1506434989 142978939,142996881,2017-09-26 14:10:17,Do i count. I just started radicalizing people around me. We even have official meetings now with 27 members in 4 months in local saloon. My goal is make Silesia white again and move all gypsy to one area. For future plans i want be part of local politician life which will be opposition to neomarxism which is infesting my region in last years thanks to West. Seceding from Western Bohemia/Prague may be even primal goal to preserve my way of life.,,Anonymous,,,CZ,,1506435017 142978939,142996912,2017-09-26 14:10:32,">>142994634 Thanks man, seems like good channels",,Anonymous,,,SE,,1506435032 142978939,142997124,2017-09-26 14:12:23,">>142996831 A flow chart for logic would work really well for the class I'm struggling with, but because the entire class is taught based on summaries, and my last 2 years of physics were independent study, I feel like I have gaps. I'll work more towards looking at multiple resources at once, but I just need to improve efficient study habits in general.",,Anonymous,,,US,,1506435143 142978939,142997201,2017-09-26 14:12:57,">>142978939 any tips on lasting longer? also is jelqing worth doing? i am not obsessed with penis size, but i wouldn't mind going an extra mile to get some size and stamina.",,Anonymous,,,FI,,1506435177 142978939,142997287,2017-09-26 14:13:41,">>142995372 I just started eve online, should I quit? I am studying for my masters and working. Was looking for a distraction, and thought EVE was pretty redpilled",,Anonymous,,,FR,,1506435221 142978939,142997382,2017-09-26 14:14:31,">>142997287 no, it's fine. Just be sure you stay /fit/",,Anonymous,,,,,1506435271 142978939,142997479,2017-09-26 14:15:15,">>142996881 Kek",,Anonymous,,,BR,,1506435315 142978939,142997502,2017-09-26 14:15:26,">>142993796 Start lifting or martial arts, Anon.",,Anonymous,,,DK,,1506435326 142978939,142997529,2017-09-26 14:15:47,">>142996881 Sounds a lot like how a certain German started his career",,Anonymous,,,SE,,1506435347 142978939,142997702,2017-09-26 14:17:20,">>142997382 yeah I was an athlete in college (us), I stopped lifting weights due to pain and I'm doing the one punch man routine everyday (minus the 10K run thats just too much)",,Anonymous,,,FR,,1506435440 142978939,142997865,2017-09-26 14:18:52,">>142996659 just one meal a day is pretty extreme. when I did intermittent fasting I did an 8 hour eating window from 11am to 7pm. had a large lunch at 11, a small snack (1/4 cup nuts or something similar) at around 3, and another large meal around 6-6:30. that worked better for me than just counting calories did (plus I didn't have to bother counting calories and I ate basically whatever homemade food I wanted) and I was never hungry after the first week or two that it took for my stomach to adjust to going 16 hours without food. I personally found that way easier than eating 4 small meals throughout the day. I was always hungry when I tried that",,Anonymous,,,US,,1506435532 142978939,142997868,2017-09-26 14:18:55,">>142995183 I'm not religious, my north mexican friend. I'm just reading it for cultural purposes.",,Anonymous,,,ES,,1506435535 142978939,142997905,2017-09-26 14:19:16,">>142978939 >stopped my worst habbit /sip/ (drinking energy drink everyday) >clean basement >thinking about learning one asian language",,Anonymous,,,SK,,1506435556 142978939,142998039,2017-09-26 14:20:35,"Redpill me on alcohol, please. Which kinds are healthy in moderation, and which kinds will destroy my self-improvement?",,Anonymous,,,,,1506435635 142978939,142998084,2017-09-26 14:21:02,">>142997905 I tried chinese with a duolingo-like app. But I stopped after a few months, are there better ways to learn a language anon?",,Anonymous,,,FR,,1506435662 142978939,142998185,2017-09-26 14:22:02,">>142980453 Fuck off, eurofag, you just make up excuses to be a filthy pig",,Anonymous,,,,,1506435722 142978939,142998198,2017-09-26 14:22:08,">>142997124 Jelqing is meme tier, dont waste your time. The only sure fire way to last longer is to work on it during sex. There is a specific point when you're reaching orgasm that if you can hold it back enough (panting and a manly grimace may be necessary) you'll find sensitivity recede somewhat and be good for another round. It takes a lot of practice and I'd recommend letting your wife know what you're focusing on so she doesn't keep trying to get you off when you're edging. You can practice this with masturbation to feel where the point you should start pulling back is, but in my experience its not the same mindset as when your actually having sex",,Anonymous,,,US,,1506435728 142978939,142998312,2017-09-26 14:23:22,">>142978939 >fascist farming a day later, still makes me kek just had some delicious supermarket tomatoes, better than the ones i ate from my garden on sunday",,Anonymous,,,BG,,1506435802 142978939,142998349,2017-09-26 14:23:50,">>142998198 I think this Anon meant to respond to >>142997201 Not me.",,Anonymous,,,US,,1506435830 142978939,142998391,2017-09-26 14:24:15,">>142990062 >people looking relatively happy, posting on social media don't look at social media, most of those people are probably more miserable than you anyway. get on unemployment if you qualify. looking for a job when your desperate is not a good position to be in. cut back your expenses, learn to cook, exercise, read make yourself a better candidate for employment and take this time to build a better foundation as you move into the next stage of your life.",,Anonymous,fearthestrong.jpg,CtjfWXXmiVqWgO6dhQtNZQ==,US,,1506435855 142978939,142998394,2017-09-26 14:24:17,"hi beautiful ones enjoying your role in the mice utopia?",,Anonymous,,,,,1506435857 142978939,142998445,2017-09-26 14:24:44,"Ordering Bagehot's 'The English Constitution'. Gonna learn about some parliamentary sovereignty and monarchal power. I've got about £20 left in my buying budget (really this has been the biggest improvement I've made in terms of my finance), and I want to get something about economics so I can stop being a total brainlet about everything. Is Sowell's 'Basic Economics' actually good or is it just memes?",,Anonymous,1497733001071.jpg,05ZugNUPcPikmhwF9BNKpQ==,GB,,1506435884 142978939,142998608,2017-09-26 14:26:20,">>142998084 well, I think only taking some classes.",,Anonymous,,,SK,,1506435980 142978939,142998691,2017-09-26 14:27:09,">>142997905 good job on quitting the carbohydrated jew",,Anonymous,,,DE,,1506436029 142978939,142998740,2017-09-26 14:27:36,">>142998608 I read about an anon that spoke like 6 languages, he said classes/apps are a waste of time and money",,Anonymous,,,FR,,1506436056 142978939,142998746,2017-09-26 14:27:40,">>142998039 one beer is fine, the second one is bad glass of vine is alright in the evening",,Anonymous,,,SK,,1506436060 142978939,142998756,2017-09-26 14:27:47,">>142978939 Afternoon lads. My day so far >off work today, minimal schoolwork >woke up at 6 >made bed >200 push-ups, 100 sit-ups >banana for breakfast >two hours of prep for meeting at 9:30 >drove new car(that I bought with side-hustle earnings) >met with local restauranteur, sold werbsite/social media marketing package >$1500 check >only class of the day at 11:30 >came home at 1:30 >wrote essay >chilling on /pol/ for an hour >going for a run >taking a girl out to a really nice dinner, then going home to """"""watch a movie"""""" Also, >have completely cut out drugs of any kind >only drink on occasion, never drunk just a buzz >I'm from Ireland so I have built up a high alcohol tolerance from a young age >only issue is no matter how successful, mature, and attractive I make myself out to be I can barely get a text back so this ""date"" tonight is rare, any advice for this? life is pretty good lads, and I'm only 18",,Anonymous,,,,,1506436067 142978939,142998805,2017-09-26 14:28:15,">>142998039 Red wine is actually good for you in small/moderate amounts every now and then. I guess you could say if you get drunk/wasted, you're drinking too much.",,Anonymous,,,FI,,1506436095 142978939,142998811,2017-09-26 14:28:17,">>142997865 >just one meal a day is pretty extreme. when I did intermittent fasting I did an 8 hour eating window from 11am to 7pm Isn't this just called skipping breakfast?",,Anonymous,,,,,1506436097 142978939,142998890,2017-09-26 14:29:00,">>142988884 Waking up in a clean room improves mental health",,Anonymous,,,US,,1506436140 142978939,142998894,2017-09-26 14:29:02,">>142998039 There is no 'safe booze' for self improvement . You're going to build up a resistance and need more to feel as good no matter what. It's like asking what kind of ice cream is best in moderation. Sure technically some are better for you than others and in moderation you'll be fine as long as you don't drink impulsively (was a huge problem of mine) and control when you're going to drink and stick to that schedule so that it doesn't master you. If you find yourself not getting the same reward from drinking as you used to, shrug it off and take a break for a month to let your resistance wear down. Don't get prideful about it and decide it means you should start taking stronger and stronger drinks just to relax for an hour or two at night.",,Anonymous,,,US,,1506436142 142978939,142998933,2017-09-26 14:29:24,">>142998756 check out rsd nation they have a forum/community with great dating advice there mate",,Anonymous,,,FR,,1506436164 142978939,142998993,2017-09-26 14:30:00,Just back from the gym boys.,,Anonymous,,,,,1506436200 142978939,142999030,2017-09-26 14:30:21,">>142998740 It depends just on you, someone is good at studying by himself, someone needs a guide.",,Anonymous,,,SK,,1506436221 142978939,142999137,2017-09-26 14:31:31,">>142999030 true, Ill check the threads in the future to see your progress! good luck mate!!",,Anonymous,,,FR,,1506436291 142978939,142999187,2017-09-26 14:31:57,">>142992507 If you really don't want to be an engineer, drop out. I did aerospace engineering for 1 year and dropped out after I realized medicine (or becoming a doctor) is what I want to do in life. Just imagine, what is it what you want to tell others you do? What is it what you want your grandchildren to remember you? And most importantly what is what makes you feel good after you come home and think about your daily work?",,Anonymous,,,DE,,1506436317 142978939,142999238,2017-09-26 14:32:26,">be ,me >be 5'10.5 >weigh 135 >starting eating 2700 calories a day >been a month >weigh around 145 on empty stomach now >feel like I'm not making gains even though I've gained weight and muscle >can do 3sets of 8 reps pullups, pushups, goblet squats pretty easy now >afraid to do 10 min of jump rope a day because afraid of losing weight >tfw i want to be aesthetic and strong please help",,Anonymous,,,US,,1506436346 142978939,142999253,2017-09-26 14:32:34,"Buddy skipping out on our gym session, but I'm going anyway instead of being a fucking faggot. Working on getting this into a habit. Applied for a job I'm getting. Meditation to get mental gains. This is for all of us.",,Anonymous,,,,,1506436354 142978939,142999318,2017-09-26 14:33:08,">>142997287 yes you should. EVE is a sandbox MMO so its not like others where it's just, get on do something get off. Sandbox MMOs are particularly time consuming because of the living world state of the game. If you don't put the time in, you fall behind. Moreover, MMO's in general give a sense of accomplishment to the player, even though you're acheiving nothing. At the end of a year you will have spent conservatively 500 hours in an electronic universe. Even if it were simply a pick up shooter game, you will have on average spent less time playing. Think about what you could accomplish in 500 hours?",,Anonymous,,,US,,1506436388 142978939,142999514,2017-09-26 14:35:00,">>142998993 neat, made any progress towards your goal?",,Anonymous,,,DE,,1506436500 142978939,142999668,2017-09-26 14:36:33,">>142999318 so what do when I get home after lift/work/study and no going out or women time, that is as relaxing and as dopamine rewarding as vidya",,Anonymous,,,FR,,1506436593 142978939,143000019,2017-09-26 14:39:29,">>142997287 Get into industry and mining in the game, if you haven't already. Industry gives you an option to make ISK and come back at certain times. Mining is low risk and low maintenance. So you can read or workout while you are mining the materials for your industrial production lines. See you fellow pilot o7",,Anonymous,,,US,,1506436769 142978939,143000083,2017-09-26 14:39:59,">>142979966 >wearing more linen explain this please? new to /SIG/",,Anonymous,,,US,,1506436799 142978939,143000183,2017-09-26 14:40:59,">>142999668 I'm not saying you cant/shouldnt play video games. But MMOs, particularly sandbox MMOs, punish you for not playing. They are especially addictive.",,Anonymous,,,US,,1506436859 142978939,143000198,2017-09-26 14:41:08,">>142988884 Feng Shui",,Anonymous,,,US,,1506436868 142978939,143000280,2017-09-26 14:41:56,">>143000083 linen lasts longer and can be worn in any weather",,Anonymous,,,DE,,1506436916 142978939,143000310,2017-09-26 14:42:09,">>142999668 You could also try Elite Dangerous. It's similar to EVE in that it's space, but it allows you to be offline.",,Anonymous,,,,,1506436929 142978939,143000414,2017-09-26 14:43:07,">>142998811 for the most part yeah, but it's being quite strict with it. plus there are a few studies that point to it being quite good for us https://examine.com/nutrition/the-low-down-on-intermittent-fasting/ >>142999238 since you can easily do 3 sets of 8, you should upgrade to harder variants of those exercises. work towards doing one armed push ups and pull ups and one legged squats alternatively if possible you should start lifting weights. you'll see more and faster visual progress by weight lifting than you'd be able to with a bodyweight routine",,Anonymous,,,US,,1506436987 142978939,143000495,2017-09-26 14:43:50,">>142983841 Nazi LARP-fags would call us jews for that.",,Anonymous,,,US,,1506437030 142978939,143000607,2017-09-26 14:44:41,">>142978939 such a political thread",,Anonymous,,,US,,1506437081 142978939,143000651,2017-09-26 14:45:10,">>143000310 Elite II is better.",,Anonymous,,,GB,,1506437110 142978939,143000774,2017-09-26 14:46:16,">>143000607 sorry about that, wont happen again, we'll talk about sex robots and pewdiepie now",,Anonymous,,,DE,,1506437176 142978939,143000784,2017-09-26 14:46:22,"Love these threads, exactly what is needed. OT: 1. Been cutting back on jerking to porn. Will do a nofap reset period when the porn demon is weakened in aprox 1-2 weeks. 2. Cutting back on vidya. 3. Trying to increase sleep hours, this one is so hard. 4. Been walking and biking a bit. Want to exercize but body too achy/lazy so have to start very soft. 5. Using my motivation & productivity system to increase aforementioned things, going well.",,Anonymous,,,SE,,1506437182 142978939,143000815,2017-09-26 14:46:37,">>143000607 We're improving ourselves in body and mind with /fit/ ideals and political theses. Today is more of a fitness promoting thread. Where is our knowledge dump?",,Anonymous,,,,,1506437197 142978939,143000970,2017-09-26 14:48:06,">>143000607 Weak men make no political changes happen. Depressed anons jerking off all the time makes no white children nor do they make social connections to prepare for the Endwar. Anxious and scared anons buy the merchants goods of nicotine, alcohol and drugs to ""cope"" while pushing money into the evil machine. Yeah sure anon, the health and daily life choices of those who built the world and make it go round sure has nothing at all to do with politics. Thanks for the input.",,Anonymous,,,SE,,1506437286 142978939,143001000,2017-09-26 14:48:28,">>142979966 Organic food has 10000x more pesticides on it than GMO crops, and organic food raises the price of all food because farmers are forced to plant organic crops which are way less efficient and much more costly to grow. https://www.youtube.com/watch?v=7TmcXYp8xu4",,Anonymous,,,US,,1506437308 142978939,143001071,2017-09-26 14:49:09,">>142979966 >xenoestrogen I really hope you're trolling",,Anonymous,,,US,,1506437349 142978939,143001152,2017-09-26 14:49:54,">>143000774 Kekd",,Anonymous,,,US,,1506437394 142978939,143001197,2017-09-26 14:50:22,">>143001071 xenoestrogen is essentially Atrazine. It's a real thing but I'm not sure how it relates to plastic",,Anonymous,,,,,1506437422 142978939,143001217,2017-09-26 14:50:32,">>143000607 Strength is political",,Anonymous,,,US,,1506437432 142978939,143001245,2017-09-26 14:50:48,">>143000815 I miss /fit/lit/ so much...",,Anonymous,,,GB,,1506437448 142978939,143001403,2017-09-26 14:52:14,"Started with self improvement this year. So far >going running 2-4 times a week for 30 minutes >lift weights 3 times a week >improved my nutrition and cooking skills >improved my posture >started reading more again, only novels so far >got more confident overall, but especially with girls >reduced porn and fapping >reduced alcohol consumption >better relationship with my close friends and family What I'm aiming for right now >getting a new side job >playing tennis more often again >starting some martial art >cleaning up my room for real (throwing away all the old shit) >getting rid of my horrible procrastination habits >quitting porn completely and stick to heavily reduced fapping >getting my hunting license (long term goal, like in the next 2 years) >>143000495 National Socialism calls for self improvement",,Anonymous,,,DE,,1506437534 142978939,143001592,2017-09-26 14:53:50,">>142979966 >America ninja warrior style Kill yourself Sasuke stopped existing after Sasuke 24 American Ninja warrior is just another psyop to push the CrossFit meme that is literally destroying people's bodies and teaching people the wrong way to be fit and athletic",,Anonymous,,,US,,1506437630 142978939,143001603,2017-09-26 14:53:57,">>143001403 >>improved my posture any tips on that?",,Anonymous,,,DE,,1506437637 142978939,143001682,2017-09-26 14:54:48,">>143001603 Lifting",,Anonymous,,,US,,1506437688 142978939,143002191,2017-09-26 14:59:35,">>143001592 Crossfit is a meme but I don't think these people on that show do Crossfit. Probably insane calisthenics or something.",,Anonymous,,,CA,,1506437975 142978939,143002548,2017-09-26 15:03:11,">>143001603 Lifting but be careful to train all muscle groups, otherwise it only gets worse. Good back excercise is key but also train your shoulders. Otherwise roll your shoulders back and let them down. This is how they should always be. Chin up and neck back, try to form a straight line from your spine to the top of your head. You obviously don't have to stand straight like a solider all the time but in general there should be much slouching. The way you sit also influences your standing posture. Sit straight and don't move your neck/head to close to the screen/lecture etc.",,Anonymous,poor-posture-exercises-to-improve.jpg,y8PpGf4papbnBUcS8K5Zcg==,DE,,1506438191 142978939,143002565,2017-09-26 15:03:21,"Never had luck with this one but ill try on to hear in your opinion there mates. I have omnipresent fear of that beneath all my needs of self-improvment, lurks just another disgustingly weak character flaw. I feel self improvement will or might become almost like addictive mental masturbation. Kind of ascetic runaway out of one extreme of hedonism to another. Trained martial arts for a while so im no stranger to catching myself with mental shovel trying to burry deep self-image issues with violence and anger and calling it a self-improvement. Im not disrespecting you anons for trying or even self improvement in general but i can't move forward with this crippling doubt just around the corner.",,Anonymous,1482753831463.jpg,yMYJg90V/fq+6XH+XmxwMw==,IE,,1506438201 142978939,143002583,2017-09-26 15:03:29,"The Strange Death of Europe brought me here. We must prevail.",,Anonymous,,,,,1506438209 142978939,143002651,2017-09-26 15:04:05,">>143002548 *shouldn't be much slouching",,Anonymous,,,DE,,1506438245 142978939,143002664,2017-09-26 15:04:12,>>143002583,,Anonymous,lplp.jpg,FdDgddbn42GS1iSbgUX3QA==,,,1506438252 142978939,143002957,2017-09-26 15:06:59,">>143001603 Look up the Atlas routine or ""Atlas posture"". There are some easy exercizes you can do at home against the wall, but do look them up and practice them very carefully before doing them full on. Also build up your core strength, it´s vital or you will just go around ""trying to stretch your back"" and be instantly tired and demotivated by how weak your muscle support is.",,Anonymous,,,SE,,1506438419 142978939,143003100,2017-09-26 15:08:29,">>143002565 This is pure ego fear mongering. Read A New Earth by Eckhart Tolle and do some inner work on your ""false self"" whispering this type of bullshit in your mind. ""Oh no eating healthy and exercizing might become like an addiction"" is PURE fear mongering by those who do not want you to be healthy. How many of these people do you think exist - world wide? Not a fucking lot.",,Anonymous,,,SE,,1506438509 142978939,143003146,2017-09-26 15:08:55,">>143002957 >>143002548 >>143001682 thanks",,Anonymous,,,DE,,1506438535 142978939,143003268,2017-09-26 15:10:05,">>142999514 Mostly cardio and legs. Feeling better though.",,Anonymous,,,,,1506438605 142978939,143003301,2017-09-26 15:10:22,">>143002664 I'm thinking in buying this book, how is it?",,Anonymous,,,,,1506438622 142978939,143003436,2017-09-26 15:11:32,">>142978939 I'm already in pretty good shape, I eat well and I am studying in a STEM field. Everything should be ok, but I am constantly feeling as if I am missing something. I don't feel like I am any better off than I was before I started. What else do I need to do to feel fulfilled?",,Anonymous,,,CA,,1506438692 142978939,143003616,2017-09-26 15:13:19,">>143003301 I used to consider myself left wing, but this book has mentally broken me about beliefs I held sacrosanct and unviable. Clearly if you're in this thread already you're halfway there - but if you want FACTS to back up what's going on here, this is the book. I am honestly, truly finding it very very hard to stomach the truths that this author illuminates. I cannot recommend it more highly. Check out Audible reviews (450+ reviews all 5* average) if you don't believe me.",,Anonymous,,,,,1506438799 142978939,143003758,2017-09-26 15:14:48,heil /SIG/,,Anonymous,,,BR,,1506438888 142978939,143003771,2017-09-26 15:14:55,">>143002565 >Trained martial arts for a while so im no stranger to catching myself with mental shovel trying to burry deep self-image issues with violence and anger and calling it a self-improvement I practiced karate for 10 years and never had those issues. The problem is in ""you"" bud.Read Echhart Tolles Power of Now,get a little bit into meditation and try to watch your thoughts and feelings and look into your though patterns.Be more aware.",,Anonymous,,,RS,,1506438895 142978939,143003852,2017-09-26 15:15:38,">>142992507 Fuck stem, I fell for the stem meme for half my time at college. Then I went into economics cause it actually interested me. Well worth going for something that isn't total shit, but you also find to be interesting than be stuck in STEM memes. Sure I don't contribute to the nation state or the success of my people but damn do I make good money :^)",,Anonymous,1430337885026.jpg,Wrq0ghowHiXYv8KKeyH3gA==,US,,1506438938 142978939,143003892,2017-09-26 15:15:58,">>142978939 what doesn't motivate me is the fucking question bro.",,Anonymous,pepefight (2).gif,sPA+FXAlJTzD7Vg6ckPwDQ==,,,1506438958 142978939,143003920,2017-09-26 15:16:15,">>143003436 Some kind of personal myth? I would recommend (and don´t be overwhelmed, just do a quick skim google check of each topic, note down the one you find value in on a list on a paper, give them a number and roll a dice - the one the dice shows you is the one to look into for further evaluation). - Eckhart Tolle. Book: A New Earth. Audiobook: Journey Into Yourself. - Michael Tsarion (conspiracy mythos building). - Joseph Campbell. Book (audio is fine): The Hero With A Thousand Faces. - Carl Gustav Jung. - Saint Francis. - Jordan B Peterson NOT HIS POLITICAL STUFF, do not use any time on this as you probably have seen/heard most of it already. Only: Maps of Meaning. Lecture should still be on YT, 13h or so. You may not like religion but you need to work on your worldview. When it´s more established you will have an easier time finding the things that you find valuable and meaningful - and the motivation to start doing them. This could be any number of things but that is for later, after some information gathering & pondering is done.",,Anonymous,,,SE,,1506438975 142978939,143004053,2017-09-26 15:17:33,">>142992507 finish that shit man. you can always learn languages when having the money flow in from your other job. (I personally try not to drop shit when I invest in it)",,Anonymous,,,,,1506439053 142978939,143004057,2017-09-26 15:17:33,">>143002565 Human motivation for anything can be described as mental masturbation. However true this may be you can't deny that self improvenent is significantly more healthy than vegitating on weed in your mother's basement until you die. This sounds like someone trying to justify streying from the path you know is correct.",,Anonymous,,,CA,,1506439053 142978939,143004170,2017-09-26 15:18:30,">>143000310 >>143000183 thank you guys! /sig/ truly is becoming my home thread now",,Anonymous,,,FR,,1506439110 142978939,143004221,2017-09-26 15:19:02,"STOP spending all of your money for meaningless consumption. Learn to invest! 1. Invest in stocks (not now because the stockmarket is high af and read some books about it otherwise you will waste your money) 2. Buy a appartment and rent it to someone to earn a passive income (first build up your knowledge, calculate everything, build up connections. 3. Invest in yourselfe. Read, build up your network. We will need money for the ethnostate and for our big familys.",,Anonymous,,,DE,,1506439142 142978939,143004227,2017-09-26 15:19:06,,,Anonymous,,,SE,,1506439146 142978939,143004232,2017-09-26 15:19:08,">>143003852 >economics >STEM HAHAHHAHAHAHAHHAHAH try physics or math or engineering?",,Anonymous,donald-trump.jpg,joPHSdC6SPBb+H6d+upTfg==,,,1506439148 142978939,143004244,2017-09-26 15:19:16,">>143003436 you need to have kids",,Anonymous,,,BR,,1506439156 142978939,143004292,2017-09-26 15:19:44,">>143002664 This is a really heavy black pill, but what he says is the same as what Jonathan Bowden was saying for years, that it's all because of a loss of confidence in ourselves as well as an unawareness of our own culture. https://www.youtube.com/watch?v=L0uhmluEtT8",,Anonymous,,,GB,,1506439184 142978939,143004394,2017-09-26 15:20:50,">>143003920 This is something I will look into. Thank you for your assistance. >>143004244 I assure you that I plan on having a big white family.",,Anonymous,,,CA,,1506439250 142978939,143004399,2017-09-26 15:20:55,">>143004227 That is absolutely true. I got it as an audiobook and finished it around 30 minutes ago. I enjoy audiobooks because I can 'read' while I'm driving to work. I would like to highlight in the interest of /sig/ that it's also important to have mental space - gaps where you aren't listening to anything or focusing on background chatter.",,Anonymous,,,,,1506439255 142978939,143004437,2017-09-26 15:21:22,">>143004221 is market downturn happening soon fellow boche",,Anonymous,,,FR,,1506439282 142978939,143004469,2017-09-26 15:21:37,">>143004170 This is step one of breaking the mental complex of ""How can I completely quit vidya, it´s my main relaxation / entertainment / stimulant, and it´s not as bad as drugs, porn etc. And I can play just 2h a day, ohhhh please I can´t quit completely"". So don´t, just cut the MMO´s and MOBA´s out completely, they are pure meth. Single player / rpg / 4x strategy is where it´s at.",,Anonymous,,,SE,,1506439297 142978939,143004522,2017-09-26 15:22:13,">>143004399 Audiobooks are the shit man. I like to listen to some philosophy or other useful related things to the subject I am learning at the time. Although I dont get as much time to listen to them lately though",,Anonymous,Gymbro.jpg,lFPpaRCMJS3WIHHO9EIhRw==,,,1506439333 142978939,143004566,2017-09-26 15:22:34,">>143004221 Tip on this: Monkeynomics on YT. By TurdFlingingMonkey guy. In fact: https://www.youtube.com/watch?v=lP1ZNRKS8VU",,Anonymous,,,SE,,1506439354 142978939,143004569,2017-09-26 15:22:36,">>143004292 Jonathan Bowden is great, I got him from a previous thread. One thing that struck me was how similar his view on civilisation, shared myths, goals and purpose (and the asymmetry of purpose between western europe and muslim immigrants). This video in particular (the first half) https://www.youtube.com/watch?v=bq-C6gSw3lw",,Anonymous,,,,,1506439356 142978939,143004744,2017-09-26 15:24:35,">>143004469 well I barely play games, I get up at 645am and get home around 6-7pm, I spend time with family and then go to bed by 10pm. I just need some sort of stimulant from time to time that isnt weed or alc, if you know of something else as good as vidya Ill give it a try fellow swede",,Anonymous,,,FR,,1506439475 142978939,143004802,2017-09-26 15:25:06,">>142993060 Do what you can when you can. Try picking up another hobby and you might find yourself playing less vidya if you get into it. That’s what happened to me.",,Anonymous,,,US,,1506439506 142978939,143004855,2017-09-26 15:25:40,">>142998756 Learn Irish bro. Its our native tongue and should be revived. I'm planning on getting back into it",,Anonymous,1491499894865.jpg,nHVW9YIbbky3BZXbp3QucQ==,IE,,1506439540 142978939,143004916,2017-09-26 15:26:19,">>143004744 I stated in my post that you don´t have to quit though. Humans have since time immemorial indulged in entertainment, social or otherwise. Playing 1-2h of single player games is a-fucking-ok. Remember what normies do, how much time they spend on the phone, the TV - that commercial hellhole. Enjoy it with focus and a sense of pride in the work you´ve done at the job + at home, good frenchman.",,Anonymous,,,SE,,1506439579 142978939,143004921,2017-09-26 15:26:21,">>142978939 Is SIG compatible with patriotism?",,Anonymous,,,RU,,1506439581 142978939,143005037,2017-09-26 15:27:41,">>142978939 I started dating/playing with a woman 12 years older than myself. It's made things rather comfy.",,Anonymous,,,US,,1506439661 142978939,143005064,2017-09-26 15:27:59,">>143004744 >>143004469 IMO games are a literal addiction, only going cold turkey can help. Go look up a list of the world's best novels/non-fiction/philosophy/whatever and get a kindle (or just buy the paper books) and then dedicate yourself to reading in the time you'd otherwise spend gaming. Long term, find a creative hobby that doesn't involve a screen, so you're not ALWAYS reading.",,Anonymous,,,,,1506439679 142978939,143005068,2017-09-26 15:28:02,">>143004437 If I would know things like this I would be s rich man. But it will happen sooner or later best time to buy solid stocks for cheap prices also look ETFs up easiest way for newbies to invest in a wide range of differen stock.",,Anonymous,,,DE,,1506439682 142978939,143005073,2017-09-26 15:28:04,">>143004916 true, what are some good single player games? I used to play total war way back!",,Anonymous,,,FR,,1506439684 142978939,143005131,2017-09-26 15:28:39,">>143004921 very much. if it falls in line with you improving yourself AKA not self destructing for patriotism (but that is just me)",,Anonymous,,,,,1506439719 142978939,143005215,2017-09-26 15:29:31,"Good night anons, I'm to read and then bed. >>143005073 Paradox grand strategy (EU4) will keep you going forever.",,Anonymous,,,GB,,1506439771 142978939,143005233,2017-09-26 15:29:41,">>143005064 Is there a /sig/ approved reading list?",,Anonymous,,,FR,,1506439781 142978939,143005245,2017-09-26 15:29:48,"For all craftsmen or carpenter: Learn how to fix houses and sell them for a higher price. Visit a seminar about it and read as much as you can about it before.",,Anonymous,,,DE,,1506439788 142978939,143005337,2017-09-26 15:30:43,">>143004921 Take a look at lefties, commies, SJW and antifa. Then answer yourself.",,Anonymous,,,SE,,1506439843 142978939,143005384,2017-09-26 15:31:08,">>143005233 don't over think it bro, you need a solid couple of GREAT books (i.e. world renowned - not fucking Harry Potter, I mean ""Crime and Punishment"" or ""Fictions"" ) and THEN sperg over it. I'm off now, good night.",,Anonymous,,,GB,,1506439868 142978939,143005458,2017-09-26 15:31:45,">>143005068 I am thinking the same. I am doing my master in a field of finance and have been a broker for a bit but even with that knowledge no one knows what goes on and when",,Anonymous,,,FR,,1506439905 142978939,143005467,2017-09-26 15:31:50,">>143005245 but you should be careful when buying. always check all the spots they might be hiding something that is broken beyond repair",,Anonymous,,,,,1506439910 142978939,143005493,2017-09-26 15:32:10,">>143005064 Of course there are more productive ways to spend even your leisurE time. I am saying specifically a couple hours and not online game. Single player games do not have the same Skinner-Box power.",,Anonymous,,,SE,,1506439930 142978939,143005558,2017-09-26 15:32:42,">>143005384 good night bro!",,Anonymous,,,FR,,1506439962 142978939,143005655,2017-09-26 15:33:35,">>143005073 My man you might want to return to TW. Total War: Warhammer was great, especially after some fixes and mods, and TWW2 is coming this week. Quite expensive though so only invest if economy is stable. Otherwise I´d recommend some simple, short FPS adventure games. They are nice to get lost in for a bit (not Skyrim + mods as that will be too timecostly). Things like Rage, HL2, Dark Messiah of Might and Magic. Just some light entertainment for a period.",,Anonymous,,,SE,,1506440015 142978939,143005791,2017-09-26 15:34:54,">>143005233 Don´t overwhelm yourself with reading lists. Find one Approved book and go borrow it within ONE WEEK of writing it down in your endless to do list. Or you will save all the lists & pictures of /pol/approved reading and they will just sit there, along with ""fixing that one thing"" and ""trying painting again"".",,Anonymous,,,SE,,1506440094 142978939,143005873,2017-09-26 15:35:42,">>142979966 You shouldn't stress yourself while sick, otherwise you will associate these good, productive activities with feeling ill and being sick in the future.",,Anonymous,,,US,,1506440142 142978939,143006001,2017-09-26 15:36:55,">>143004569 I think this is the most important part. I really don't think too many of these current events commentary books are all that useful, when what's important is taking our heritage forward and being able to say what that is. This is why I'm ordering Bagehot (and some Dicey will be coming soon), so I can actually know something about our centuries-old laws.",,Anonymous,,,GB,,1506440215 142978939,143006008,2017-09-26 15:37:00,">>143005791 >>143005655 thank you swede friend, will take your advice in account",,Anonymous,,,FR,,1506440220 142978939,143006046,2017-09-26 15:37:18,">>143005873 Conditioning your brain to associate X with Y happens after a decent amount of times AND with superstimulants like porn, fastfood, drugs etc. Not cleaning your room when sick once every 4 months.",,Anonymous,,,SE,,1506440238 142978939,143006215,2017-09-26 15:38:47,">>143005791 I think we should make a tiered reading list, where it goes down 1,3,5, in order of depth and thoroughness. That way someone can buy only a few books on wide subjects, and go down the tiers as much as they like.",,Anonymous,,,GB,,1506440327 142978939,143006242,2017-09-26 15:39:03,">>143003771 >>143003100 I know its 'me' bud and i also know water is wet. I even wrote that i don't blame self improvement in general but you completely off the point with meditation and getting at 'those' or being more aware. Its exactly because i studied myself and my behaviour patters i discovered that my interest in lifting and martial arts comes from deep rooted self-image issues and shit loads of aggression towards 'unfair world' and probably a bit of sexual starvation at top of that. Might i add it wasn't as much as a hobby as half of my life revolved around it so it was a heavy shock to me to realize its all half-cooked illusion i lied myself into. Also You both giving me same author, colour me sceptical about if you actually know something about whole issue or you just copy his opinion on the subject. >>143004057 At least you are way to bottom honest. Yeah it sound like there is another layer of self-deception and bullshitiery again, even more deeper, going on and i can't put a finger on it. That's why i posted here. Maybe some of you anons had something similar or at least you give me some thought on the matter.",,Anonymous,,,IE,,1506440343 142978939,143006351,2017-09-26 15:40:05,">>143005073 Civilization",,Anonymous,,,US,,1506440405 142978939,143006389,2017-09-26 15:40:21,">>143006215 this",,Anonymous,,,FR,,1506440421 142978939,143006815,2017-09-26 15:44:33,">>142978939 How am I supposed to grow my own food if I live in a big city and my studies take most of my time",,Anonymous,,,,,1506440673 142978939,143007027,2017-09-26 15:46:42,">>142993993 hentai is refined degeneracy. porn is hentai lite.",,Anonymous,,,AU,,1506440802 142978939,143007536,2017-09-26 15:51:22,">>143003852 agreed also fell for the stem meme, went purely because of the perception that stem is masterrace. my entire motivation was an image inside of my head of me in 30 years, being a professor in physics. literally the only reason i went to college for it, even though in hindsight I fucking hated physics dropped out. now 3 years later i'm re-enrolling in Economics and Finance. actually find the subject fascinating, I know what areas in finance I want to work at, I know what knowledge I need to acquire, and this time around I have a strong foundation of beliefs that will hold me in place while I pursue my ambition. inb4 finance is a jewish occupation that creates no value",,Anonymous,,,,,1506441082 142978939,143007851,2017-09-26 15:54:04,"Lads I want to join the race war and start a family. But I'm an alcoholic. How do I stop?",,Anonymous,1504912583314.jpg,dTgP0rkrYmhdDHPgt0kA7A==,GB,,1506441244 142978939,143008003,2017-09-26 15:55:37,">>143007851 1. switch to weed 2. quit weed worked for me",,Anonymous,,,CA,,1506441337 142978939,143008071,2017-09-26 15:56:17,">>143007851 A strong set of beliefs. an unshakable foundation of whys that defines you and in the same time forbids you alcohol because it contradicts your advancement towards the ideal when you know why you're doing what you're doing, you can deal with anything. either the belief in god, in an ideal, in your country, society, whatever.",,Anonymous,,,,,1506441377 142978939,143008209,2017-09-26 15:57:52,">>143000607 go and check the catalog, faggot, then go back and complain",,Anonymous,,,RS,,1506441472 142978939,143008262,2017-09-26 15:58:31,">>143006389 I just think it would be a good way to get people into subjects they might not have thought about before. Maybe tier 1. can be a pamphlet-sized, like Bastiat or Paine (even better if it's something easily gained on Gutenberg or Archive.org), then move onto longer works that require (officially) buying, but also delve into more details.",,Anonymous,,,GB,,1506441511 142978939,143008419,2017-09-26 16:00:02,">>143003852 >into economics how do you start on this, with out going to a school of some sorts?",,Anonymous,,,,,1506441602 142978939,143008432,2017-09-26 16:00:07,">>142978939 Please fucking help me /SIG/, I'm addicted to fapping. I lift nearly every other day but I feel I'm not making as good gains as I would because I fap. what do?",,Anonymous,,,US,,1506441607 142978939,143008487,2017-09-26 16:00:35,">>143006242 Ok I feel you. Refer above to my post about worldview then. I still think you need some inner work though. Also remember that your self-image, confidence, esteem are not purely based in abstract and lofty notions. They are based on who you are, how your health is, how you look, your sexual attractiveness to women, all that stuff. You are a man and an animal even if you are also a soul / spirit / higher being (no idea what your beliefs are). Your actions DO effect your self image and sense of worth, just like they fucking should. What even is your argument here? As another poster said you are making excuses. And you replied to him ""this is correct"" lmao that is EXACTLY what the ego stuff is about. Read the author before judging.",,Anonymous,,,SE,,1506441635 142978939,143008751,2017-09-26 16:02:58,">>143006242 Because I was being prideful and wordy, tips on your self-deception issues and yes I post this guy again because that book helped me out of my biggest slump ever: - A New Earth by Eckhart Tolle. - Excuses Begone! by Wayne Dyer. - Carl Gustav Jung on the Shadow or even Freud on ID, just google and find some free pdfs and stuff.",,Anonymous,,,SE,,1506441778 142978939,143008855,2017-09-26 16:03:59,">>143006815 Some points are obviously not instant. Do what you need to now and use the ""home with a garden"" as a goal to save and work towards?",,Anonymous,,,SE,,1506441839 142978939,143008906,2017-09-26 16:04:28,">>143008487 trying to learn new launguages its kinda tough",,Anonymous,,,AU,,1506441868 142978939,143008963,2017-09-26 16:04:59,">>143006815 You can grow potatoes in bin bags.",,Anonymous,,,GB,,1506441899 142978939,143009055,2017-09-26 16:05:49,">>143003616 Read Culture of Critique for the final death blow of libshit tendencies. Warning you may not be ready for this redpill.",,Anonymous,,,US,,1506441949 142978939,143009174,2017-09-26 16:06:47,">>143007851 Do some reading on addiction, the topic is interesting and learning about dopamine and the reward centra is helpful in EVERYTHING, literally all your willpower and motivation is linked to this. Then find your ""spear"". You need a spear to stab through the shieldwall of the beast of addiction. This could be any number of things and it should be small at first. Try going for walks if you never do. Try filling in a mandala or practice very simple sketching. Also force yourself to eat some fruits and drink some water even while drinking - show your body, if not yourself (if not able) some compassion. Get hammered but chew carrots all evening. These small acts of self-kindness will help ever so slightly empower your biology and thus your neurology, giving your brain and body more power to fight the addiction as time passes. The stronger future you will be able to cut back on it and eventually cease alcoholism completely.",,Anonymous,,,SE,,1506442007 142978939,143009239,2017-09-26 16:07:29,">>143005791 I actually find the /pol/ reading lists really daunting and beginner-unfriendly. i'm a prolific reader and even I hated many of the books on those lists. books like Meditations(stoicism is great and all, but this book contains such badly written prose, you don't get anything from it really), wealth of nations, most of the greeks linked there, people for some reason link nietzche and other philosophers this is a surefire way to kill any interest and will a curious anon into reading. personally i suggest you combine 1-2 quality novels with 1 knowledge book. eg you start the knowledge book, and allow yourself the leisure to read 2 novels while you finish it. i'd recommend staying away from philosophers altogether in the beginning, atleast until you acquire the habit of reading. most economic books are in this category aswell; also, if you are interested in economy please don't read outdated books that require historical context and understanding to enjoy and absorb personally I've been enjoying classical russian novels lately. Dostoevsky, Pasternak, Tolstoy, Bulgakov. they are great reads that also delve deeply into tragedy and human psyche. these are the kinds of books i'd recommend anons read, rather than something like Meditations which really will not give you anything. Another suggestion are Japanese authors. Yasunari Kawabata, Yukio mishima among the older authors have some very compelling stories. Mishima's The Sailor Who Fell from Grace with the Sea, for example, is one of the most quintessentially masculine novels i've read. woman simply won't be able to understand the feelings portrayed in it. I also enjoy Haruki Murakami, among the newer age authors. Kafka on the Shore is a mind rape of a novel, and Norwegian Wood will forever be in my top 5",,Anonymous,,,,,1506442049 142978939,143009338,2017-09-26 16:08:18,">>143008432 get a girlfriend if you can't slowly reduce the amount day by day, recognize that you are having thoughts and that its normal. this way you will control your needs, reducing fapping is something to be done on the long run",,Anonymous,,,FR,,1506442098 142978939,143009344,2017-09-26 16:08:21,">>143008003 >the long road out of degeneracy is paved with degeneracy Kek",,Anonymous,,,US,,1506442101 142978939,143009447,2017-09-26 16:09:23,">>143008432 Save these links and schedule a session of research / thinking / creating a battle plan. Do this WRITTEN not in your head. http://mychainsaregone.org/?doing_wp_cron=1506456449.5626249313354492187500#sthash.J09xnMOV.dpbs https://www.yourbrainonporn.com/ - Read testimonials and save a keyworded list of the ones most pertinent to you. Later on you will write these up and keep them in your pocket, maybe on a playing card, and refer to them during urges. Not necessary forever, just a couple months. https://www.youtube.com/watch?v=7oFVOJf0TzY Watch that shit.",,Anonymous,,,SE,,1506442163 142978939,143009539,2017-09-26 16:10:15,">>143008262 I took a screen of it, it would be nice if /sig/ had a pastebin",,Anonymous,,,FR,,1506442215 142978939,143009592,2017-09-26 16:10:45,">>143008419 This is something I'd like to know as well. I don't want to become a total boffin, but just know enough to be able to put my thoughts into the correct syntax.",,Anonymous,,,GB,,1506442245 142978939,143009812,2017-09-26 16:13:05,">>143009239 Solid thoughts and yes the reading list is daunting as hell. Not only because most people have already a sizeable list of ""maybe one day"" and ""check this out"" and ""do this big thing"" stuff. Modernity has really culled a lot of readers as well, many would do best to just start reading something they love and preferably fiction, at least 1-3 books to as you say get into the habit and flow. I know people who cannot focus for 4 pages at a stretch, modern times are wierd.",,Anonymous,,,SE,,1506442385 142978939,143009815,2017-09-26 16:13:06,">>143008071 Ok so this was the least tarded comment. How do I develop unshakable foundations? Like what do I actually do?",,Anonymous,,,GB,,1506442386 142978939,143009834,2017-09-26 16:13:14,">>143009338 So true. I have a fuckbuddy and fap only to /s/ and only in sexual emergencies. I'm down to self-abuse maybe once/fortnight to bikini pics of Ai Shinozaki. Considering the disgusting hardcore shit I was fapping to daily (or 2x or 3x/day) before, I'm feeling pretty damn successful. Confidence, energy way up. After my rare faps I don't even feel bad anymore. Anons just gotta know that PMO is perhaps stronger than any drug out there. You gotta wean off.",,Anonymous,,,US,,1506442394 142978939,143009994,2017-09-26 16:15:01,">>143009815 Find & build your worldview, your personal myth. Find and einforce something to believe in. Information exists in this thread.",,Anonymous,,,SE,,1506442501 142978939,143010022,2017-09-26 16:15:21,">>143009592 >Economics in One Lesson >by Henry Hazlitt Understand this like $8 book and you'll be ahead of 99% of people",,Anonymous,,,US,,1506442521 142978939,143010112,2017-09-26 16:16:23,My very best friends play video games but they are ruining my life. Should I try my best to just play a couple times a week to retain my best friendships or should I sell my gaming computer all together to prevent compulsive gaming and try to develop new friends. It feels really good to have a group of friends as close as mine.,,Anonymous,1505375500304.png,bk0GJBkqyTAbHhwkHDrciA==,US,,1506442583 142978939,143010145,2017-09-26 16:16:46,">>143009834 thats great man, are you looking for a stable woman or keeping fuckbuddy for now? I just broke up with my gf and was wondering what to choose",,Anonymous,,,FR,,1506442606 142978939,143010422,2017-09-26 16:19:30,">>143010022 >$8 More like free pdf from the first google result, thanks burger",,Anonymous,,,SE,,1506442770 142978939,143010535,2017-09-26 16:20:32,">>143009592 i'd recommend people to avoid macroeconomics books investopedia.com is a huge resource. start reading terminology in it, going from page to page and just absorbing information. some good books on investing: >The Intelligent Investor - Benjamin Graham. this is actually pretty dry, but still very doable for a layman and average person and absolutely must read for anyone into investing. >One Up on Wall Street, by Peter Lynch. >Super Stock, by Kenneth Fisher. >How to make money in Stock Market, by William O'Neil. >Warren Buffett and the Interpretation of Financial Statements: The Search for the Company with a Durable Competitive Advantage, by Mary Buffett. >Extraordinary Popular Delusions and The Madness of Crowds, by Charles McKay. to anyone who is serious about reading: buy an ebook reader, such as Kindle or Nook. go to http://b-ok.org/ and download all books you want. profit",,Anonymous,,,,,1506442832 142978939,143010574,2017-09-26 16:20:50,">>143008432 Fellow fap addict here. Multiple computers were just becoming accessible for a lower wage family like mine when I was around the 8th grade. I remember when YouTube came out, when WoW launched, and all those messaging boards that I stayed on till sunrise. By highschool I considered the internet a serious part of my personal culture. Needless to say internet porn was and is a deep-rooted issue. All the ways out are difficult and there's no solution without building self discipline. You'll need to desiring to quit and keep desiring to quit. Working out is by far the best way to stem the problem. I don't pretend to understand the brain chemistry involved, but a good bit of exercise kills that subtle, creeping desire to check if your cock for sensitivity. You'll just sort of forget it to be honest. Even a small bit of sit-ups or squats can kill the urge, and it's of course better if you can jump into a bit of excersice as a habit whenever you need the fap impulse. Just try it a few times, build up a sweat, and you'll be amazed at how your consciousness puts your prick out of your thoughts. Another great method is getting a simple but healthy morning routine. It's so easy to indulge the eternal morning wood. Get up, make some breakfast, wash your face and brush your teeth before anything else. Anything to keep the first steps out of bed being towards the computer.",,Anonymous,,,US,,1506442850 142978939,143010655,2017-09-26 16:21:41,"Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,,,US,,1506442901 142978939,143010685,2017-09-26 16:21:58,">>143009994 But how do I enforce something I believe in? Drink lots of carrot juice?",,Anonymous,,,GB,,1506442918 142978939,143010827,2017-09-26 16:23:12,">>143010574 Sorry about the garbage phone posting, was just giving myself a short break before I got back to practice. But truly, even if it's just a small amount of exercise, it'll do wonders.",,Anonymous,,,US,,1506442992 142978939,143010888,2017-09-26 16:23:40,">>142988884 I suspect everyone here is part of cult of Jordan Peterson.",,Anonymous,,,US,,1506443020 142978939,143010953,2017-09-26 16:24:17,">>143010655 >being healthy makes you a communist REEEEEE",,Anonymous,,,US,,1506443057 142978939,143010994,2017-09-26 16:24:43,">>143010535 thank you kindly",,Anonymous,,,,,1506443083 142978939,143011038,2017-09-26 16:25:10,">>143010888 this is truest",,Anonymous,,,AU,,1506443110 142978939,143011090,2017-09-26 16:25:41,">>143010655 >keep buying the modern gluten goyim, lchf is a fad >keep growing fat goyim yes >yes goyim don´t work on your career goals, instead go on welfare or work dead-end shit tier stuff you hate yesssssssyess >OH NO GOYIM DON´T IMPROVE SO MUCH YOU CAN LEAD A SATISFYING LIFE AND FIND A DECENT WOMAN NO! BAD! GOYIM NO! Ok thanks for input bro",,Anonymous,,,SE,,1506443141 142978939,143011133,2017-09-26 16:26:09,">>143010685 Information is in the fucking thread I KNOW for a fact you have skimmed the upper part of it. Reading is good for you.",,Anonymous,,,SE,,1506443169 142978939,143011150,2017-09-26 16:26:19,">>143010145 >>143010145 I'm in a Diverse and Vibrant urban shithole, so there's no waifu material here. Just fuckin til I move out to the country for marriage",,Anonymous,,,US,,1506443179 142978939,143011345,2017-09-26 16:28:07,">>143011150 ah very true man! I lived in the us for 5 years and deported myself back a month ago, hoping to find waifu here, girls seems less trash than college",,Anonymous,,,FR,,1506443287 142978939,143011347,2017-09-26 16:28:07,">>142995110 Commie generation detected haha polaks are sad.meme fuck off",,Anonymous,,,PL,,1506443287 142978939,143011378,2017-09-26 16:28:18,">>143011133 Ah shit. Alright, I'll read it.",,Anonymous,,,GB,,1506443298 142978939,143011406,2017-09-26 16:28:40,">>143010888 And you of the cult of Mystery Babylon.",,Anonymous,,,SE,,1506443320 142978939,143011436,2017-09-26 16:28:57,">>142998084 Try Anki flashcards for characters and Pimsleur method audiobook for basic grammar and speaking practice anon",,Anonymous,,,GB,,1506443337 142978939,143011572,2017-09-26 16:30:04,">>143011436 I will check it out tomorrow. thank you",,Anonymous,,,FR,,1506443404 142978939,143011650,2017-09-26 16:30:47,">>143011345 are they redpilled in the French countryside? I'm hoping so b/c Le Pen still got 1/3 of the vote. Also I've heard IRL that the French hate Jews and even random gossip IRL I trust more than most of the media simulacrum",,Anonymous,,,US,,1506443447 142978939,143011658,2017-09-26 16:30:52,">>143011436 try harder anon it is wise",,Anonymous,,,AU,,1506443452 142978939,143011716,2017-09-26 16:31:27,Daily reminder all your self-improvement is in vain without Jesus Christ our Lord and savior.,,Anonymous,,,US,,1506443487 142978939,143011778,2017-09-26 16:32:02,">>142978939 What can an 18 year old /sig/ since I still live at home and don't have access to lots of money.",,Anonymous,,,GB,,1506443522 142978939,143011805,2017-09-26 16:32:16,">>142995194 Your prime bio urge, literally the subconscious reasoning for your existence, is to reproduce. Porn makes your mind 'tick' off the 'mating' function. You've done your job... but you havent. You've literally jewed yourself and thus do not have the same T levels, energy, drive and focus that you would had you been forced to pursue actual reproduction/sex. If your grandpa had the same access to porn as you would you exist? You are literally denying the continuation of your bloodline when you watch porn. It's no joke.",,Anonymous,1506173272002.png,XaFt8aK1NX8T+u4Yb5pNmQ==,CA,,1506443536 142978939,143011808,2017-09-26 16:32:17,">>143009815 hard to say anon. i'd say your best bet is to create a fantasy, and ideal in your head and just use the power of imaging to ingrain it deep inside. in your case, you want to start a family. so use the power of imaging to set yourself onto that path. find a picture of a happy family, a beautiful wife, children. imagine yourself in that situation. imagine how you feel, imagine everything around you vividly. think about how badly you want to achieve this ideal. then remember your alcoholism, how it destroys you and takes you off the righteous path. you need to associate alcohol with the image of failure, and the next time you consume alcohol you must try as hard as you can to generate a feeling of disgust, and anchor it onto the drink you're having at that moment. feel the disgust, and remember the imaginary family in your head, and how at this rate you'll never be close to fulfilling what you desire so much. you need to repeat this image over and over again. imaging and repetition are the ways to create a fantasy in your mind. an obsession. in this case - make it a righteous obsession that will help you move forward.",,Anonymous,1504150097816.jpg,bqtdEvo3KDyzjpoCHXkdxA==,,,1506443537 142978939,143011820,2017-09-26 16:32:26,">>143011716 this is true",,Anonymous,,,AU,,1506443546 142978939,143011925,2017-09-26 16:33:24,">>143005073 Here is a few absolutely patrician games,and this is coming from a guy who mostly finished and played over 300+ games since i was a three year old.I have stopped now though since they are MOSTLY A WASTE OF TIME.These are some games that have some artistic merit: >Shadow Of The Colossus >Sillent Hill 2 >Metal Gear Solid 2(you could play 1 to get some parts of two) >Castlevania Symphony Of The Night(amazing soundtrack and gothic atmosphere,also has that ""European"" feel with euro mythos and monsters) I could make you a list of my favorite games and other FUN games i liked but this just shows how shitty of a medium Video Games are since i can only recommend you those on this board people since i dont want you to waste even a second of your time by recommending you ""story heavy games"" and games in which you need to grind.I also dont want to reccomend you games that have great gameplay since playing Devil May Cry wont get you anything valuable IRL besides ""fun"" and ""challenge"" which you should,again, have IRL.",,Anonymous,,,RS,,1506443604 142978939,143011954,2017-09-26 16:33:38,">>143006242 Do what feels right. That feeling of self-deception can only be resolved by you discovering and accepting truth about yourself.",,Anonymous,,,CA,,1506443618 142978939,143012000,2017-09-26 16:33:59,">>143011650 well I lived in paris my whole life anon, but althought some of them are degenerates I have met in a month quite an impressive amount of virgins/conservative girls that were around 22 y/o. I will post in /sig/ about finding my french waifu, if I can do it, come here and marry one",,Anonymous,,,FR,,1506443639 142978939,143012176,2017-09-26 16:35:48,"How do you guys keep track of your self-improvement? I have following excel file, but I feel like I can still improve on it",,Anonymous,poopyface.png,lUTcmpDzDYD87BZ1NKByQA==,BE,,1506443748 142978939,143012178,2017-09-26 16:35:49,">>143011925 merci anon, I saved it!",,Anonymous,,,FR,,1506443749 142978939,143012204,2017-09-26 16:36:05,">>142997287 You should quit and play a historical sp game instead. MMOs, if you become attached, end up being a pseudo-competition. You will eventually feel good for climbing ranks, building fleets, wrecking fags etc. and will thus devote more and more of your time to it. Quit now before you get hooked. Play EU4 or Age of Empires. You'll actually learn some cool shit about European culture and history.",,Anonymous,,,CA,,1506443765 142978939,143012214,2017-09-26 16:36:09,">>143010022 Looks good. I'll probably order it. I've got a few of Ezra Pound's economic pamphlets downloaded, so I'll probably peruse them while waiting for that to arrive.",,Anonymous,,,GB,,1506443769 142978939,143012382,2017-09-26 16:37:46,just started no fap and no caffeine yesterday,,Anonymous,,,US,,1506443866 142978939,143012400,2017-09-26 16:37:53,">>143012204 all about that dopamine search, thanks for the input leaf brother",,Anonymous,,,FR,,1506443873 142978939,143012415,2017-09-26 16:38:01,">>143012176 I like the app Stickk",,Anonymous,,,CA,,1506443881 142978939,143012461,2017-09-26 16:38:23,">>143011650 I can't speak for our French cousins but here in rural BritBong land most people are redpilled but not woke. By which I mean they don't like foreigners and see the problem but it does not affect they so they don't go out of their way to do anything or even really talk about it much.",,Anonymous,,,GB,,1506443903 142978939,143012564,2017-09-26 16:39:19,"Goebbles was ahead of his time with /SIG/ >""After furhter dark thoughts, he drew up ""ten commandments"" designed to snap him out of his mood of desperation: >1. Be good to everybody, especially to mother, father. >2. Do not talk much, think a lot. >3. Be alone often. >4. Try to make your peace with life. >5. Get up at 8 and go to bed at 10. >6. Read and write the bitterness out of your soul. >7. Take plenty of long walks, especially alone. >8. Do not neglect your body. >9. Try to come to terms with God. 10. Do not despair""",,Anonymous,1506372342909.jpg,urMPLxCOsaLGnTAwNuV++g==,SE,,1506443959 142978939,143012589,2017-09-26 16:39:30,">>143012176 Daily journaling, started 2 weeks ago on advice from some faggot in /SIG/. Is good. Also exercises my memory as I note the positive/negative actions and events of the day down around 18.00, having to go through stuff in my mind. Tried apps & sites that keep track of stuff but I have no follow through with this.",,Anonymous,,,SE,,1506443970 142978939,143012652,2017-09-26 16:40:04,">>143012461 how do rural compare to city ones",,Anonymous,,,FR,,1506444004 142978939,143012655,2017-09-26 16:40:04,">>143012400 There's an interesting article I forgot the location of that talks about how web sites and web platforms exploit this in terms how they alert you of updates.",,Anonymous,,,GB,,1506444004 142978939,143012665,2017-09-26 16:40:06,">>143011778 Well hopefully you're age means you won't have as many ingrained habits as a lot of us. Read the thread and see what negative impacts you may be currently causing on your future. Porn/mindless internet addiction is obviously going to be one possible culprit in your generation (what productive activity could you be doing other then browsing pol right now?). Stay healthy! I've been told the late teens and early twenties can be quite formative for body shape. I expect your parents would only be supportive if you showed a interest in working out or a gym membership. Expressing a desire in general for self improvement may get you a lot of help from them financially. Keep good grades, find a career you want to pursue as its about that time in your life, and pick up a healthy hobby if you have enough downtime. Learn an instrument, learn a language, work with your hands. You have a lot more possibilities than most of us given you're freetime.",,Anonymous,,,US,,1506444006 142978939,143012704,2017-09-26 16:40:26,">>143012176 Also gib excel skeleton file I am brainlet with this stuff.",,Anonymous,,,SE,,1506444026 142978939,143012810,2017-09-26 16:41:27,">>143012564 >with God Well, Pagan god https://www.youtube.com/watch?v=u_LHwKxcOIM",,Anonymous,,,US,,1506444087 142978939,143012830,2017-09-26 16:41:36,">>143012655 I think I read something similar that took free to play games as case studies",,Anonymous,,,FR,,1506444096 142978939,143012835,2017-09-26 16:41:39,">>143012382 Godspeed anon. I know the impatient brain, especially one that has a lot to improve, hates hearing this: but don´t do too much at once. Old cliché advice yes but so easy to ignore. Fuck the ""x months to rewire"" just take it week by week and increase the difficulty so to speak.",,Anonymous,,,SE,,1506444099 142978939,143013024,2017-09-26 16:43:18,">>143012564 Saved, thank you Karl.",,Anonymous,1506381493099.jpg,Xv6y/z78xhe9/cPmwZ3fOw==,SE,,1506444198 142978939,143013198,2017-09-26 16:44:43,">>143012655 Also read about how game companies employ behaviorists and psychologists to create the best Skinner Boxes for the dopamine/reward system to get hooked. I remember Diablo 2 eating up a girlfriend, an education and a job. Greedy game",,Anonymous,,,SE,,1506444283 142978939,143013242,2017-09-26 16:45:03,">>143012835 Yeah, definitely. One step and failure/relapse at a time. I learned that the hard way.",,Anonymous,,,US,,1506444303 142978939,143013284,2017-09-26 16:45:21,">>143004855 Táim ar bhealach romhainn. Is breá liom mo bhaile, mo dhaoine, mo chultúr, agus ní féidir leis an gcultúr sin leanúint gan ár dteanga. Dia Bheinn Éireann, ach d'fhéadfadh Dia a shábháil Éire.",,Anonymous,IMG_4067.jpg,1ZciiYkfy3RV27KqsXMCGQ==,,,1506444321 142978939,143013338,2017-09-26 16:45:57,My desire to be stronger. That's it.,,Anonymous,,,,,1506444357 142978939,143013445,2017-09-26 16:46:50,>>143013284,,Anonymous,83988d3f64a12c96aff6a724014e0875fef2d316_hq.jpg,adqERbhWh4eOM3SDUhAdog==,SE,,1506444410 142978939,143013498,2017-09-26 16:47:14,good night /sig/ ! this was an awesome first experience,,Anonymous,,,FR,,1506444434 142978939,143013540,2017-09-26 16:47:39,">>143012564 >Get up at 8 and go to bed at 10. I don't think grown men need to sleep 10 hours a day",,Anonymous,,,,,1506444459 142978939,143013595,2017-09-26 16:48:10,">>143002191 No most of them do CrossFit and free climbing I'm okay with the free climbing because it's both legit and fun CrossFit in the other hand ruins your body and has fucked more lives than regular workouts have in the past century combined Also the show is shit and ruined the good name of Ninja warrior and what it represented",,Anonymous,,,US,,1506444490 142978939,143013596,2017-09-26 16:48:11,">>143013198 >>143012830 A /g/tard talking about when he had no home internet. https://www.youtube.com/watch?v=kiMcX3Fa2Us Unironically really makes me think, reading and hearing about all of this. Makes me wonder who's idea ""(You)s"" were.",,Anonymous,,,GB,,1506444491 142978939,143013632,2017-09-26 16:48:30,">>143011805 >It's no joke Checks flag Thank you based Peterson",,Anonymous,,,RS,,1506444510 142978939,143013665,2017-09-26 16:48:46,">>143013540 You don't know how nice it is with a long nights sleep until you have had one Seriously though, sleep is great and staying up late is just bad for you and it gives no bonuses",,Anonymous,,,SE,,1506444526 142978939,143013755,2017-09-26 16:49:23,">>143013540 going to bed at 10 =/= being asleep at 10 perhaps it means getting ready with the lights off and reading for an hour or two",,Anonymous,,,US,,1506444563 142978939,143013790,2017-09-26 16:49:44,">>143013498 bon soir",,Anonymous,1506454483180.jpg,fbaRWx3xeKIp+ktwUQGNTw==,SE,,1506444584 142978939,143013813,2017-09-26 16:49:59,">>142996659 I do it and it's easy as fuck for me. Evenings are fun cos I get to eat and cook nice things. I do it because it's good for your digestions and metabolism etc.",,Anonymous,,,GB,,1506444599 142978939,143013816,2017-09-26 16:50:02,">>143013498 good night",,Anonymous,,,US,,1506444602 142978939,143013835,2017-09-26 16:50:11,">>143003852 Was considering switching to economics from CS, how do you like it anon?",,Anonymous,,,US,,1506444611 142978939,143013893,2017-09-26 16:50:41,">>143001603 https://youtu.be/EszwYNvvCjQ https://youtu.be/ETaBXKxb02Y These, they even come from your Homeland, can't wait until he starts getting more in depth with structure and movements",,Anonymous,,,US,,1506444641 142978939,143013929,2017-09-26 16:50:58,">started meditation >started nofap >started having cold showers >started going to the gym >became more vegan (sometimes still have chicken or fish) What else can I do to help boost myself out of the rut I've gotten myself into?",,Anonymous,,,GB,,1506444658 142978939,143013944,2017-09-26 16:51:07,">>143011778 And for fucks sake start building the ability to have good habit behavior. Pull see almost all of us sperging about not having the ability for habit forming. It's why we relapse into degeneracy. Get a repeatable morning routine, get a routine before bed. Excellence is no single action, but a habit. Great men are built on years of great routines.",,Anonymous,,,US,,1506444667 142978939,143013993,2017-09-26 16:51:39,">>143013813 wait do you fast all day and eat at night? if so that's fucking terrible for you and you will get fat.",,Anonymous,,,US,,1506444699 142978939,143014037,2017-09-26 16:52:05,">>143013596 Also remember when he removed them? There was a fucking outrage on the board. People were craving their fix and lashing out. Paleolithic brain dopamine design is really not ideal for modern society. This is not a bad thing though, this means you can have some compassion with the dumbass brain and even dumbass humans in general - and then start working on it, taming it, steering it and guiding it with a firm hand.",,Anonymous,,,SE,,1506444725 142978939,143014067,2017-09-26 16:52:18,">>143013929 There is nothing wrong with eating meat my friend. Meat has lots of b12 that supports brain cognitive function. It's a big part of the European diet",,Anonymous,,,US,,1506444738 142978939,143014083,2017-09-26 16:52:30,">>143002565 It's not mental masturbation or fetishization It's called normal human behavior, it's just one more thing we lost as a culture thanks to the british",,Anonymous,,,US,,1506444750 142978939,143014140,2017-09-26 16:53:06,">>143011805 Missed this, so very true. Despite any notions of ""no need for roasties"" and ""I don´t want kids anyway"" this anon is 100% correct. Porn murders motivation both spiritually and chemically.",,Anonymous,,,SE,,1506444786 142978939,143014183,2017-09-26 16:53:26,">>143014067 Everything you get from meat can be gained from plants and it's much healthier too. Plant protein binds with our DNA much better than animal protein.",,Anonymous,,,GB,,1506444806 142978939,143014193,2017-09-26 16:53:31,">>143004855 >tfw ive got no specific heritage i can take pride in since im very mixed i was thinking of learning irish or scottish but id just feel like a fucking larper",,Anonymous,muh heritage.png,WfUQe22g8YWlpMNdnFI70g==,AU,,1506444811 142978939,143014207,2017-09-26 16:53:37,">>143013993 EATING AT NIGHT IS HARAM BUT DELICIOUS",,Anonymous,,,AU,,1506444817 142978939,143014288,2017-09-26 16:54:16,">>143006351 Civ is trash and for cucks",,Anonymous,,,US,,1506444856 142978939,143014298,2017-09-26 16:54:21,">>143011808 Great post, one can even create ones own mythos / pantheon, divine forces that want X or Y for you. You can even do psychotherapy with them. Just be safe.",,Anonymous,GodSpeed.jpg,jdeZjRCteIvggcrASdfrrg==,SE,,1506444861 142978939,143014376,2017-09-26 16:54:58,">>143013929 >stop meditation >stop nofap >stop having cold showers >stop going to the gym >eat waht you want yes waht",,Anonymous,,,US,,1506444898 142978939,143014390,2017-09-26 16:55:04,">>143005233 /Pol/ reading list hasn't changed much in the past few years Pierre",,Anonymous,,,US,,1506444904 142978939,143014571,2017-09-26 16:56:39,">>143012214 I really want to read Ezra Pound's stuff. He thought usury was the arch-enemy of civilization and you could tell from the degeneracy in the culture how much usury was going on Tentative diagnosis of USA: lotta usury",,Anonymous,,,US,,1506444999 142978939,143014585,2017-09-26 16:56:50,">>143014067 Problem is meat farmed the modern ways can be harmful in wierd ways. I am pro-meat but best is local, least-possible-amount of hormone and antibiotic injections and GRASS FED BEEF. The feed they are getting is absolutely abhorrent.",,Anonymous,,,SE,,1506445010 142978939,143014686,2017-09-26 16:57:40,">>143010112 Keep the friends but stop multiplayer gaming all together Switch to single player, it's much easier to pick up and put down and it won't eat up all your free time If they stop being your friends because you quit playing Vidya with them they were never your friends in the first place I learned that when my best friend kept being friends with me and doing shit together even after I ruined my ankle and could no longer play soccer with him",,Anonymous,,,US,,1506445060 142978939,143014703,2017-09-26 16:57:50,">>143012652 Rural are mostly open and straightforward about the problem. City folk censor themselves. Actually where I live we have lots of white flight from London. They love diversity and think all the people they have chosen to live with are racist country bumpkins. Although after 200 years of their family living in London they suddenly had to leave... strange that.",,Anonymous,,,GB,,1506445070 142978939,143014722,2017-09-26 16:57:58,">>143014376 t. Mordechai Morgenstern",,Anonymous,1506374476464.png,w5orvlIVWvoUY3tjv//3Qg==,SE,,1506445078 142978939,143014786,2017-09-26 16:58:28,">>143014376 I don't like the thought of killing animals to eat them faam",,Anonymous,,,GB,,1506445108 142978939,143014792,2017-09-26 16:58:33,">>143014571 ben shapiro is my favorite <3",,Anonymous,,,AU,,1506445113 142978939,143014809,2017-09-26 16:58:43,">>142998445 Check out Milton Friedman's 'Capitalism and Freedom'.",,Anonymous,,,GB,,1506445123 142978939,143014820,2017-09-26 16:58:47,">>143012000 Witnessed. Maybe I will! Not so sure I like the idea of America. I just like my wypipo.",,Anonymous,,,US,,1506445127 142978939,143014857,2017-09-26 16:59:05,">>143011650 Le pen is a socialist whore and you shouldn't look to her for being redpilled in any way >>142998084 >Learning the language of an invader What's wrong with you?",,Anonymous,,,US,,1506445145 142978939,143014954,2017-09-26 16:59:48,">>143013929 you do realize cold showers are a meme right? just because you're turning a comfortable thing into an uncomfortable thing doesn't mean its now beneficial for you.",,Anonymous,,,US,,1506445188 142978939,143015070,2017-09-26 17:00:52,">>143014183 >Everything you get from meat can be gained from plants and it's much healthier too. Fuck off hippie, meat is what brought man out of ignorance and your body was designed to consume it. You want to be a weak faggot by all means do so, but don't you dare spread your horse shit to inquiring minds as a positive",,Anonymous,,,US,,1506445252 142978939,143015086,2017-09-26 17:01:05,">>143014954 Have you taken any time to look at the short-time and long-term effects of taking cold showers? Go on, Google it bud, you won't embarrass yourself next time ;)",,Anonymous,,,GB,,1506445265 142978939,143015089,2017-09-26 17:01:06,">>143013665 I love sleeping, as most students do. But I feel more productive after 7h30 of sleep than after 10h of sleep",,Anonymous,,,,,1506445266 142978939,143015103,2017-09-26 17:01:12,">>143014954 Alternating hot and cold showers is great, can´t you feel it in your own body even without ""anecdotal"" stories about higher T or fat burning benefits? I´m sure you also think drinking cold water is normal.",,Anonymous,,,SE,,1506445272 142978939,143015135,2017-09-26 17:01:28,">>142978939 I like /SIG/... best thread on /pol/",,Anonymous,,,US,,1506445288 142978939,143015155,2017-09-26 17:01:40,">>143015070 >getting this defensive over food lmao, okay bud",,Anonymous,,,GB,,1506445300 142978939,143015284,2017-09-26 17:02:39,">>143015086 lmao you're telling me to google something as your argument? I didn't realize i was on facebook.",,Anonymous,,,US,,1506445359 142978939,143015304,2017-09-26 17:02:49,">>143015089 There exists the phenomenon of oversleeping in the sense of a net loss of the positive effects from too much sleep, indeed. I have a real hard time finding and reaching my optimum though. Sleep hygiene tips anyone got em?",,Anonymous,,,SE,,1506445369 142978939,143015424,2017-09-26 17:03:50,">>143015284 I'm implying that you're talking about something that you actually haven't even looked into",,Anonymous,,,GB,,1506445430 142978939,143015496,2017-09-26 17:04:32,">>143015089 8hrs is for old people, young people in good shape don't need more than 5 or 6 max. Doctors tell everyone 8 because it covers every age and physical situation so you can't go wrong really. >>143015155 >Defensive You're misleading desperate people in ways that will irreparably hurt them just like CrossFit, hang yourself",,Anonymous,,,US,,1506445472 142978939,143015642,2017-09-26 17:05:54,">>143015496 >You're misleading desperate people in ways that will irreparably hurt them By telling other people I'm trying to be a vegan?",,Anonymous,,,GB,,1506445554 142978939,143015697,2017-09-26 17:06:22,">>143015304 PAY ATTENTION first anime waifu is key understanding your anime wafu",,Anonymous,,,AU,,1506445582 142978939,143015719,2017-09-26 17:06:32,">>143015284 Don't waste your time with that dirty hippie If you're going to do cold showers make sure that at the very beginning when you spend your time soaping up your body and hair that the water is warms o your pores open up to be exposed to the soap so it can get cleaned. Then switch to cold half way through and finish it out as such",,Anonymous,,,US,,1506445592 142978939,143015735,2017-09-26 17:06:42,">>143015304 >no caffeine >exercise first thing in the morning to ""wake up"" >no backlit screens after dinner The redpill is hard to swallow, I know, but if you do this you will sleep like the gods.",,Anonymous,,,US,,1506445602 142978939,143015748,2017-09-26 17:06:49,">>143015424 ive seen plenty of articles that talk about anecdotal evidence of people feeling better and I also see plenty of scientific articles that say cold showers are stupid and lower your testosterone. im convinced that people think cold showers are better for you simply because they're uncomfortable. if anything you might get some kind of emotional gains from willing yourself into doing something uncomfortable when a more desirable option (hot water) is right at your fingertips but at that point you're just lying to yourself.",,Anonymous,,,US,,1506445609 142978939,143015894,2017-09-26 17:08:00,">>143015496 It's actually the opposite Old people need less sleep, growing young people (under 25) need more",,Anonymous,,,US,,1506445680 142978939,143015944,2017-09-26 17:08:29,">>143014571 His economic writings are on Counter-Currents, and there's some more here. http://www.yamaguchy.com/library/pound_ezra/pound_cage.html Haven't read them yet, but I've got them saved for when I do (probably tomorrow; I should go to sleep soon).",,Anonymous,,,GB,,1506445709 142978939,143015981,2017-09-26 17:08:46,">>143010112 Are you me? Well, maybe I should say were, because me and my friends are playing less vidya as we get older. I would say, keep playing with them, maybe just a bit less, but enjoy the time you spend with them. Alternatively, maybe you could suggest you guys do non-vidya activities together, go hiking or to the movies or go drinking or something. Start playing a sport together maybe?",,Anonymous,,,US,,1506445726 142978939,143016058,2017-09-26 17:09:18,">>143015697 SECOND RESPECT 4LYFE THE WAIFU",,Anonymous,,,AU,,1506445758 142978939,143016103,2017-09-26 17:09:39,">>143015304 Test out different time lengths until you find the one that feels right to you I generally operate at maximum capacity with only 4 hours and 3 if I've busted my ass all day and feel like I'm gunna pass out on the spot. Spend a week trying different hour increments and when you find one that seems to be cozy try it for a couple of days to see if it sticks Could also try sleeping 3 hours, waking for one, and then going back for 3 or 4 more. That was actually the common practice in the US for the longest time. Most people would either fuck or read then go back to sleep after an hour",,Anonymous,,,US,,1506445779 142978939,143016207,2017-09-26 17:10:25,">>143015944 Thank you. I have a problem though. I simply cannot do deep-reading off a screen. Chatting on /pol/ is different. A book or even a serious essay has to be on paper for me. I need to invest in a printer or start going to Kinko's. I have so many redpilled books in pdf form",,Anonymous,,,US,,1506445825 142978939,143016341,2017-09-26 17:11:35,">>143015735 >no backlit screens after dinner Thank you based Kindle",,Anonymous,,,RS,,1506445895 142978939,143016366,2017-09-26 17:11:47,">>143015894 Not According to what I've read and seen, source? I might just be remembering backwards >>143015642 No, you suggested that you don't need to eat meat. That's bullshit",,Anonymous,,,US,,1506445907 142978939,143016518,2017-09-26 17:12:56,">>143016207 Or actually buy the books and support the authors",,Anonymous,,,US,,1506445976 142978939,143016572,2017-09-26 17:13:22,">>143016366 >No, you suggested that you don't need to eat meat. That's bullshit how is it bullshit? with proper supplementing you don't have to eat meat.",,Anonymous,,,US,,1506446002 142978939,143016649,2017-09-26 17:13:58,>>143015697,,Anonymous,ok anon.jpg,9i6XV6sB9nZHE7U3t52M3w==,SE,,1506446038 142978939,143016709,2017-09-26 17:14:32,">>143016572 God stop being such a faggot and eat meat already.",,Anonymous,,,US,,1506446072 142978939,143016711,2017-09-26 17:14:33,"guys i weigh about 75kg but i cant do more than about 5 push ups at once, ive always had thin arms my whole life do i need to eat more protein and just keep doing more pushups all throughout the day? i run a treadmill everyday so does that destroy my muscles?",,Anonymous,rippedkangaroo.jpg,Dvv8d/SZiJLiqjqvHcMJSw==,AU,,1506446073 142978939,143016779,2017-09-26 17:15:13,">>143013944 Right, I'll try and explain my 'situation' at the moment. I live at home with my depressed, fat, unemployed, single and sort of crippled, (she has a lack cartilage in her knee which makes it hard for her to walk) mother who doesn't really look after me and my younger brother, he's 15, due to her 'illness'. My mother doesn't cook for us, clean the house or take us out anywhere or really do anything special for us anymore. I have never been on holiday abroad and haven't really received much for my Christmas and Birthdays over the last two years (I got nothing off her for my 17th last year). Yet, she still finds money to buy herself makeup that she never uses, stuff for herself ( she's always buying things off Amazon that she doesn't need) and money for cigarettes - which she attempts to hide from us despite the fact that we know she smokes. Every day, she just sort of mopes around the house in her pajamas watching crap on TV and playing shit games on her phone. She also complains about everything from my Dad (who I haven't seen for two years), to money and it genuinely brings me down sometimes which I hate since I am quite a happy and optimistic person. So the house is a mess, despite my best efforts to keep it clean, the garden is a wasteland of weeds, overgrown grass and dog shit (my dog is pretty great actually) and most things in the house need replacing or fixing. She is also a raging Liberal Feminist and member of the Labour Party. So, over the last two years I have been more or less surrounded by this every day - hence why I have reacted so hard and want to react harder against this kind of self indulgent victimisation which she engages in.",,Anonymous,,,GB,,1506446113 142978939,143016814,2017-09-26 17:15:34,">>143016103 >>143016103 Pretty sure that was common practice everywhere before electricity I wonder if we would go back to it if we went /innawoods/ or if we're already too conditioned",,Anonymous,,,US,,1506446134 142978939,143016836,2017-09-26 17:15:41,">>143016709 vegan natsoc is the future",,Anonymous,1504418611857.jpg,tceBKL/j5+9F3o3m/0jzrg==,AU,,1506446141 142978939,143016956,2017-09-26 17:16:46,">>143016709 >the types of matter i ingest determines how masculine i am >not having the mental fortitude to give up things i enjoy but know are unhealthy makes me manly >supporting an unsustainable industry that is one of the primary causes of desertification is also manly",,Anonymous,,,US,,1506446206 142978939,143016957,2017-09-26 17:16:47,">>143016572 Because we have physically evolved to require it. Not eating meat at all does some pretty weird shit to your insides and makes you weaker overall It also fucks with your metabolism and brain as well There's a reason why there is so such thing as vegan olympians Veganism is literally a Jewish construct to weaken humanity",,Anonymous,,,US,,1506446207 142978939,143016960,2017-09-26 17:16:47,">>143015735 First two I can do but the third one? Holy shit anon. I do hope you mean keyboards. Or should I not use PC after dinner and instead go to bed Early and up Early - to get at least some gaming & shitposting in?",,Anonymous,,,SE,,1506446207 142978939,143017000,2017-09-26 17:17:03,">>143016207 Get a used laser printer. That's what I did - £10 from an office that was upscaling and needed a heavier printer.",,Anonymous,,,GB,,1506446223 142978939,143017029,2017-09-26 17:17:20,">>143015748 Here are just a few benefits, one to counter the test point too: >lowers levels of uric acid and boost the level of glutathione which reduces stress - long-term stress can be impacted with sustained cold showers >prevents skin and hair losing too many natural oils and keeps hair follicles flat and increases grip to the scalp - helps with baldness >triggers brown fat by 15 times the base amount which stimulates weight loss - 9 pounds a year >test levels before and after were measured for hot and cold showers - cold showers showed to provide higher test levels >also boosts fertility - compared with hot showers, sperm count is higher with cold showers >improves circulation >improves immune system >relieves depression - raises the level of noradrenaline which alleviates depression",,Anonymous,,,GB,,1506446240 142978939,143017070,2017-09-26 17:17:48,">>143016836 THIS VEGAN IS THE FUTURE OF /SIG/",,Anonymous,,,AU,,1506446268 142978939,143017121,2017-09-26 17:18:20,">>143016103 Y bi-phasic sleeping or something. Thanks for the post anon I will have an experimental period with journaling and the full kit and poodle.",,Anonymous,,,SE,,1506446300 142978939,143017145,2017-09-26 17:18:32,">>143016518 A lot of these authors are likely dead.",,Anonymous,,,GB,,1506446312 142978939,143017147,2017-09-26 17:18:36,">>143016366 No, you suggested that you don't need to eat meat. That's bullshit >That's bullshit I'm sorry that your country requires the hamburger to survive.",,Anonymous,,,GB,,1506446316 142978939,143017181,2017-09-26 17:18:53,">>143016518 I do that. The ones I want to print are public domain or deliberately given away free, like The Hoax of the Twentieth Century. David Duke gives away Jewish Supremacism, though I should throw him some money. Kevin MacDonald gives his stuff away by the chapter at his website. Also the completed 200 Years Together translation",,Anonymous,,,US,,1506446333 142978939,143017196,2017-09-26 17:19:04,">>143016814 You can, I've done it I only said the US because I remember reading it was practices in the UK at one point as well but my knowledge of it doesn't span past that and I don't like telling people things based off stuff I'm hazy on. >>143016956 >the types of matter i ingest determines how masculine i am Tits or gtfo",,Anonymous,,,US,,1506446344 142978939,143017234,2017-09-26 17:19:20,">>143009055 Excellent book.",,Anonymous,,,BR,,1506446360 142978939,143017250,2017-09-26 17:19:30,">>143016957 >Veganism is literally a Jewish construct to weaken humanity thanks for letting me know your opinion isn't to be taken seriously anymore.",,Anonymous,,,US,,1506446370 142978939,143017271,2017-09-26 17:19:43,">>143016711 >do i need to eat more protein and just keep doing more pushups all throughout the day? i run a treadmill everyday so does that destroy my muscles? Cut the treadmill down to 4 days a week, eat more protein and eat 200kcal extra per day Should help Also, you should look at doing a more rounded full-body routine to avoid muscle imbalances",,Anonymous,,,GB,,1506446383 142978939,143017302,2017-09-26 17:19:58,">>143017000 Just yesterday I was considering this and for the same reasons as other anon with the PDFs. I know nothing about them, I thought they need some shit exchanged regularly as well?",,Anonymous,,,SE,,1506446398 142978939,143017503,2017-09-26 17:21:54,">>143016711 Starting Strength",,Anonymous,,,US,,1506446514 142978939,143017612,2017-09-26 17:23:05,">>143017029 Just motivated this /SIG/nalman to start taking cold(er) showers. My gracious thanks mr. eternal anglo",,Anonymous,,,SE,,1506446585 142978939,143017683,2017-09-26 17:23:42,">>143017302 You'll get at least 2,000 pages of text from a laser printer, and a new cartridge is about as much as a 100 page regular inkjet.",,Anonymous,,,GB,,1506446622 142978939,143017818,2017-09-26 17:24:48,">>143017029 >>143017147 >Uses Marxist pseudoscience to back his claims >Huehue America only eats burgers huehue You're pathetic, you want to be a vegan because of your father's lazy mother that's on you but like I said before keep your bullshit to yourself so you only ruin your body and not others >>143017121 Journal is a good idea too, good luck with finding your slepe rate anon >>143017145 True, it can go to their estates though, I tend to check to see where the money goes and the ones who go to the foundation of the author or keeping their historical home in operation I'll buy them from. Their family can eat a dick in getting money from me though. >>143017181 Good on you Anon, problem with printers is that ink is expensive Kinko's might work though. Try hunting for deals and coupons for them online",,Anonymous,,,US,,1506446688 143016069,143016069,2017-09-26 17:09:24,"Thread theme: https://www.youtube.com/watch?v=lqk4bcnBqls OP posts here: https://pastebin.com/mKbHxQLq Evening fellow burgerkin, CONSIDER SLEEP EUROFAGS It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self Improvement General,Anonymous,1506222754987.png,dEUc0CQuKeze8AmCftClCA==,US,,1506445764 143016069,143016674,2017-09-26 17:14:13,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1505996901067.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1506446053 143016069,143016944,2017-09-26 17:16:41,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1506210548531.png,cxbb2BVhejMFu8LqodCfVg==,US,,1506446201 143016069,143017479,2017-09-26 17:21:45,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,3049859034593.jpg,DvsRbrTdpfDwmrGSqEXwsw==,US,,1506446505 143016069,143017860,2017-09-26 17:25:12,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,43534564564564.jpg,qLT6EXVgqK0oLhIzg9FczQ==,US,,1506446712 143016069,143018319,2017-09-26 17:29:29,">>143017860 I just assume that I will die, but that I want to be someone who can be admired and emulated long after I pass Be like the man I want my son to be and my daughter to marry",,Anonymous,,,GB,,1506446969 143016069,143018465,2017-09-26 17:31:02,"BEING WHITE ISN'T ENOUGH KNOW WHAT YOU ARE TO READ ABOUT YOUR OWN CULTURE IS A REVOLUTIONARY ACT",,Anonymous,bowden pepe.png,pXTrQy/RfzqgyJsCu7MNCw==,GB,,1506447062 143016069,143018522,2017-09-26 17:31:35,"What are some good books to into? I legit cannot remember the last book I've read besides for a class. I want to read more but I don't want to waste my time with shitty pop-culture leftist trash or philosophy I'm just not ready for. Help",,Anonymous,,,US,,1506447095 143016069,143018601,2017-09-26 17:32:17,Reminder that Dostoevsky BTFO'd nihilism centuries ago. Do not fall for the black pill.,,Anonymous,,,GB,,1506447137 143016069,143018747,2017-09-26 17:33:36,">>143018522 Plenty to pick from! >>143018319 This is a very worthy and admirable goal. It's also very realistic but remember the only way you can ever truly desire these things is to fully live the life that you preach. Especially to your children!",,Anonymous,1505856512085.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1506447216 143016069,143018790,2017-09-26 17:34:02,">>143018522 >>143018601 Also Dostoevesky is quintessential reading.",,Anonymous,,,US,,1506447242 143016069,143018883,2017-09-26 17:34:56,"My current state: >daily drinker >smoke two packs of cigarettes a week >consume $50 worth of crystal meth every week >depressed >completely out of shape I'm disgusted with myself",,Anonymous,,,US,,1506447296 143016069,143018899,2017-09-26 17:35:03,"currently eating some almonds and cashews once i finish this session at uni after all my exams ive got a long list of books i want to read and by the time i go back to uni im gonna be so flippin redpilled",,Anonymous,smartwojak.jpg,2atWRX1Y8XlSwBAboxVGaQ==,AU,,1506447303 143016069,143019006,2017-09-26 17:35:57,">>143017479 >implying consciousness is transferable >implying what matters is the conaciousness and not the connection with its history >implying anyone wouldn't improve self because ""muh nihilistic hedonism"" You're preaching to the choir, and wrongly at that. Good thread anyways.",,Anonymous,,,PL,,1506447357 143016069,143019100,2017-09-26 17:36:42,">>143018883 Well, the good news is there isn't many more lows you can sink too. Now comes the true test of your will. The heroes journey is a long road and full of continual struggle. Take faith though, you aren't alone on it. Ride the Tiger by Evola might help you realize that there is more to life than seeking immediate pleasure/pain responses just for the sake of feeling something.",,Anonymous,,,US,,1506447402 143016069,143019129,2017-09-26 17:36:55,">>143017860 >People don't get so worked up over things just because they think they're true. >this >on /pol/ wew",,Anonymous,,,PL,,1506447415 143016069,143019134,2017-09-26 17:36:57,"I'm black, can i participate in /sig/?",,Anonymous,1505351637093.jpg,5rHYmK+2msVEC0BKQIQuUw==,US,,1506447417 143016069,143019325,2017-09-26 17:38:44,">>143018883 Then pick yourself up and do the essentials: >CLEAN YOUR ROOM >focus on eating healthier and getting fit. Whether that means you have to lose fat or gain muscle, that will determine whether you need to eat more or less than your TDEE (Total Daily Energy Expenditure). A normal human baseline TDEE is 2000 Calories/kcals per day, and that's without much movement. Try and exercise at least 3 times a week for an hour each. look into the Starting Strength program or just read the sticky on /fit/. >Take up meditation to help be able to calm your mind and your self at will. Bringing inner peace to yourself will help you when the going gets tough. >Take up reading subjects you are interested in or stories you want to hear. Reading books is a skill most of us are losing due to internet usage. >Take up an artistic or artisan hobby, such as drawing, woodworking, gardening, or playing an instrument. Something to work your hands real good. >Be more social and outgoing. Join a pickup league for your favorite sport or outdoor activity. Smile a bit at people who pass you on the street instead of immediately looking away. Stuff like that. Of course, these are just my own personal guidelines, improve yourself however you see fit.",,Anonymous,,,US,,1506447524 143016069,143019364,2017-09-26 17:39:07,">>143019100 >there is more to life than seeking immediate pleasure/pain responses just for the sake of feeling something No, there isn't. Why else would you make yourself feel and behave better? And why do you need more incentive than that, anyway?",,Anonymous,,,PL,,1506447547 143016069,143019404,2017-09-26 17:39:32,Thoughts on joining the French foreign legion ?,,Anonymous,,,GB,,1506447572 143016069,143019415,2017-09-26 17:39:39,">>143018747 Good grief, That's a lot. I don't even know what to start with on this, but thanks a ton",,Anonymous,1506359124964.jpg,sPXN9G7r9k0sU5dxEdve+g==,US,,1506447579 143016069,143019434,2017-09-26 17:39:47,">>143018883 Joseph Campbell - The Power Of Myth. Might be on YT. Or find his book/audiobook: The Hero With A Thousand Faces. Other anon is correct, this necessitates a Hero´s Journey.",,Anonymous,,,SE,,1506447587 143016069,143019468,2017-09-26 17:40:09,">>143019134 The question is, are you a nigger or a white man in dark skin? The former, you need to improve and get out of that state, the latter, you have already overcome a rather big issue and still have a ways to go but your progress is good. Dont think anyones not welcome, its just some people are too fucked up for anyone to help.",,Anonymous,,,PT,,1506447609 143016069,143019473,2017-09-26 17:40:13,">>143019134 Yes, to truly embody /sig/ is to drop all forms of racism. Everyone can improve, and all people should, and you should help as many people improve as you can.",,Anonymous,,,US,,1506447613 143016069,143019490,2017-09-26 17:40:20,"Book links https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,,,GB,,1506447620 143016069,143019523,2017-09-26 17:40:40,"Is reading through all of Art of War acceptable? >>143019134 No that is cultural appropriation.",,Anonymous,,,SE,,1506447640 143016069,143019672,2017-09-26 17:42:04,">>143019364 For honor, both for yourself and for your family/ancestors. And to be a beacon of hope for those around you.",,Anonymous,,,US,,1506447724 143016069,143019676,2017-09-26 17:42:06,">>143019364 >hurr how do humans work ?? You are clearly new into thinking my friend. You realize you would be, could be and ARE nothing - nothing at all whatsoever, like a plant perhaps - without every single fucking human around you, before you, building the street you walk on and the car you drive. You have been brainwashed into satanism ""only I matter, nobody else is even really relevant to naything"".",,Anonymous,,,SE,,1506447726 143016069,143019787,2017-09-26 17:43:04,">>143019364 Oh I misread your post completely. Was still a weak one but yeah, overreacted. Clearly I am tired, goodnight /sig/nalmen.",,Anonymous,,,SE,,1506447784 143016069,143019895,2017-09-26 17:43:57,Anyone on 6+ months of nofap?,,Anonymous,,,GB,,1506447837 143016069,143019952,2017-09-26 17:44:27,">>143019404 Whatever it takes",,Anonymous,,,,,1506447867 143016069,143019973,2017-09-26 17:44:37,">>143019134 Of course and then go and create the actual advanced civ that your modern mythmakers always LARP on about, in the homeland.",,Anonymous,,,SE,,1506447877 143016069,143020080,2017-09-26 17:45:35,">>143018522 Check out some short stories and novellas. Jumping in with door-stoppers will just wear you out.",,Anonymous,,,GB,,1506447935 143016069,143020234,2017-09-26 17:46:43,">>143019134 Sure, man! To be your best self you're going to have to cease all vital functions. But how? That's where /sig/ comes in! Pic related! Good luck man, we've all got your back!",,Anonymous,tienoose.png,ImhUn2bumrkeC+VR1kCQ1A==,US,,1506448003 143016069,143020402,2017-09-26 17:48:09,">>143019895 How in the fuck did you do it? More like 2+ years of weak attempts managing 1w at most ever.",,Anonymous,,,SE,,1506448089 143016069,143020546,2017-09-26 17:49:19,"I weigh 292 pounds, never excersize, my diet is mainly bread, cheese and chicken. where the fuck do i even start",,Anonymous,,,,,1506448159 143016069,143020582,2017-09-26 17:49:38,">>143018747 No bible? How can you expect to understand the white race if you don't read the bible.",,Anonymous,,,US,,1506448178 143016069,143020650,2017-09-26 17:50:18,">>143020402 Avoiding porn is how I've done it. I'm noporn personally but I very rarely masturbate. I have gone long periods of time without masturbating but avoiding porn is the easiest way to do it.",,Anonymous,,,US,,1506448218 143016069,143020732,2017-09-26 17:51:01,">>143020546 Go to /fit/ and read the sticky. The whole thing. And don't come back til you do.",,Anonymous,,,US,,1506448261 143016069,143020801,2017-09-26 17:51:34,">>143020402 Its a brit, they have anti freeze for blood, sea shore stones for teeth, house insulation for meat and knives where the spines should be because they are backstabbers by nature, fucking liches.",,Anonymous,,,PT,,1506448294 143016069,143020810,2017-09-26 17:51:39,">>143020546 LCHF anon. The gluten is causing auto immune inflammation, eczema, asthma, digestive issues AND yes, weight gain. Due to how it interacts with your thyroid and blood sugar / insulin, not to mention hormones in general. Temperature dysregulation. LCHF but ""light"" version, allow potatoes and maybe brown rice at first. Cut ALL modern dwarf wheat immediately. Do not try to cut ALL snacks and candy, do this after a few weeks of /nogluten/. https://www.youtube.com/watch?v=1mS5SvHg7M4",,Anonymous,,,SE,,1506448299 143016069,143020951,2017-09-26 17:52:52,">>143020402 Nah I'm not saying I'm on 6 months lmao, I think I'm at roughly 3/4 months now But yea, like >>143020650 said, avoiding porn is a huge play to make as it's pretty much the root of the problem. It took me a solid 5 months of saying, ""just this last time"" until I started to make some real progress",,Anonymous,,,GB,,1506448372 143016069,143021049,2017-09-26 17:53:35,">>143016069 Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,,,US,,1506448415 143016069,143021064,2017-09-26 17:53:45,">>143020801 Bongistan was subverted extremely early by the Venetians (formerly Phoenicians) merchants. Not to mention the ""egyptian"" tribe of Hyksos, a semitic tribe of kindly people of great financial providence. Have some compassion for the subjugated and tormented anglos in their misery.",,Anonymous,,,SE,,1506448425 143016069,143021185,2017-09-26 17:54:57,">>143016069 Reminder",,Anonymous,Porn is destroying society.png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1506448497 143016069,143021228,2017-09-26 17:55:18,cleaning my room for the first time in months . . .,,Anonymous,,,,,1506448518 143016069,143021262,2017-09-26 17:55:32,">>143020951 >>143020650 Thanks. I know the porn is the main negative and the main causative factor of the amount of fapping, I just have a hard time deciding not to edge. Am working on it this week though.",,Anonymous,,,SE,,1506448532 143016069,143021322,2017-09-26 17:55:54,">>143021049 >not being a degenerate is inherently liberal How can you be this retarded?",,Anonymous,,,US,,1506448554 143016069,143021410,2017-09-26 17:56:44,">>143021322 He shills the /SIG/ threads a lot, pay him no mind.",,Anonymous,,,SE,,1506448604 143016069,143021465,2017-09-26 17:57:10,">>143021322 >strawmanning and getting angry at reality this is why this whole thing is a farce in the first place. You claim to want to improve yourself, yet stubbornly hold onto your edgy comfort blanket instead of facing a hard truth",,Anonymous,,,US,,1506448630 143016069,143021471,2017-09-26 17:57:13,">>143021064 >tormented >backstabbed us all over history, after we defended them from a dicking of napoleon and more, threatening war over clay in africa I swear, when I find that polandball comic again, im posting that shit to every dirty british anon I find.",,Anonymous,,,PT,,1506448633 143016069,143021568,2017-09-26 17:57:56,">>143021410 >i-ignore the mean man in muh echo chamber threads!",,Anonymous,,,US,,1506448676 143016069,143021618,2017-09-26 17:58:25,">>143020732 Hell I'll just link it here for other anons: >FITNESS AND DIET INFO >FITNESS AND DIET INFO >FITNESS AND DIET INFO http://liamrosen.com/fitness.html >FITNESS AND DIET INFO >FITNESS AND DIET INFO >FITNESS AND DIET INFO",,Anonymous,,,US,,1506448705 143016069,143021697,2017-09-26 17:59:01,">>143021568 How am I supposed to be a fascist if I'm not good enough to control others?",,Anonymous,,,US,,1506448741 143016069,143021722,2017-09-26 17:59:10,">>143021471 Anon you clearly think I am memeing when I am not. They were SUBVERTED meaning they are fully owned, ruled and operated by - can you guess it? Hyksos tribe in egypt = Them. Phoenicians into Venetians = Them. This goes way the fuck back.",,Anonymous,,,SE,,1506448750 143016069,143021807,2017-09-26 17:59:53,">>143021262 I used edging a bit too much on this shit and I still sometimes do it, it's a terrible habit considering it's pretty much just as bad except you're not wasting sperm. Try and take the whole thing in steps.",,Anonymous,,,GB,,1506448793 143016069,143021837,2017-09-26 18:00:04,>>143018465,,Anonymous,1482108779042.png,rYTKyDV7xiqiUOsCfMZM4Q==,US,,1506448804 143016069,143021966,2017-09-26 18:01:08,">>143021697 you cant even control yourself, yet think you can control the world. Fascism is nothing but a bunch of egotistical narcissist scheming and backstabbing each other.",,Anonymous,,,US,,1506448868 143016069,143021980,2017-09-26 18:01:14,I'm learning japanese,,Anonymous,,,CA,,1506448874 143016069,143022161,2017-09-26 18:02:40,"Whatever happened to body-building? I doesn't have to be weight training, nor ONLY calisthenics ; the preference would be martial arts, the ability to show strength of mind and body, discipline, organization, structure and possibly a vocation. men with toned/fit bodies and minds have the energy to excel in several areas to include business proprietorship",,Anonymous,,,US,,1506448960 143016069,143022304,2017-09-26 18:04:03,">>143022161 (((They))) would have a tougher time against lots and lots of fit people",,Anonymous,,,GB,,1506449043 143016069,143022306,2017-09-26 18:04:02,">>143021980 beautiful language. Don't be a weeb tho.",,Anonymous,,,ES,,1506449042 143016069,143022448,2017-09-26 18:05:12,">>143021722 I dont buy the jewish megaorganization conspiracy shit anon, maybe im foolish, maybe im blind, maybe Ill see through it and see whats behind but the general ""redpill"" air of this place is more propaganda and cherry picked shit than anything else, so sorry if I sont quite buy it.",,Anonymous,,,PT,,1506449112 143016069,143022505,2017-09-26 18:05:42,">>143022306 I guess it depends on what you mean by weeb. I enjoy japanese media, but I also have a great deal of respect and admiration of my own culture.",,Anonymous,,,CA,,1506449142 143016069,143022638,2017-09-26 18:06:54,">>143018465 We dont have any culture other than drinking ourselves to death",,Anonymous,,,GB,,1506449214 143016069,143022711,2017-09-26 18:07:29,"I know some German from high school, I'm gonna brush up on it and finally become fluent.",,Anonymous,,,,,1506449249 143016069,143022731,2017-09-26 18:07:46,">>143022638 mudshit detected.",,Anonymous,,,CA,,1506449266 143016069,143022770,2017-09-26 18:08:11,">>143022505 I mean don't be one of those guys with posters and who gets obsessed about anime and mangos.",,Anonymous,,,ES,,1506449291 143016069,143022856,2017-09-26 18:08:53,">>143019895 Rubbed one out to /s/ last night on day 10...ain't stressin though. I'm fuckin now and just use /s/ in sexual emergencies. Might have talked to you about this in the last bread. My all-time best NoFap streak was 537 days. That included a six month and four month hardmode streaks. The key is weaning off, kids. Go from kink to vanilla, from PornHub to /gif/, from /gif/ to /hc/, from /hc/ to /s/ and you'll find your frequency going down all by itself. Maybe take two weeks on each step then stay with /s/ for a while. Once you're there deliberately take down your frequency over a similar timeframe. I did the same thing with coffee and weed and lemme tell ya, it's the way. You gotta wean off. NEVER increase your dose. Cold turkey leads to binges. Just use a little less of [drug goes here] every day.",,Anonymous,,,US,,1506449333 143016069,143023018,2017-09-26 18:10:12,">>143022448 Excellent attitude anon. Not buying shit is how a lot of people end up here. If you want a fun myth though, no need to see it as some racist or fascist ""negative"" thing, take some time to look into the most epic ones? - Coudenhove-Kalergi plan - Albert Pike´s Third World War (""hoax"" letter) - Protocols of the learned elders (""hoax"" book) Maybe one day you will sit there watching the full Mystery Babylon series by old Bill Cooper.",,Anonymous,,,SE,,1506449412 143016069,143023259,2017-09-26 18:12:23,">>143022638 >Chaucer >Shakespeare >Milton >Wordsworth, Keats, Byron, Shelley get it together man",,Anonymous,,,US,,1506449543 143016069,143023542,2017-09-26 18:14:53,">>143022731 >Self improvement general >get insulted Mongrelized lowbreed colonial detected. >>143023259 Only matters if the population learns about them. 90% of people over here probably couldn't even name 3 of those people.",,Anonymous,,,GB,,1506449693 143016069,143023606,2017-09-26 18:15:24,">>143022638 >it's a retarded brit/pol/ blackpill poster",,Anonymous,,,GB,,1506449724 143016069,143023611,2017-09-26 18:15:27,">>143022856 Fuck you, you just made me go on /s/",,Anonymous,,,GB,,1506449727 143016069,143023716,2017-09-26 18:16:21,">>143019490 Thank you anon.",,Anonymous,,,US,,1506449781 143016069,143023791,2017-09-26 18:16:58,">>143023606 I don't browse Brit/pol/ anymore, but they're right, country is finished only people like you seem to think it isn't.",,Anonymous,,,GB,,1506449818 143016069,143023835,2017-09-26 18:17:24,">>143023018 Ill check these out later, 11 in the night isnt great for reading up on stuff. Id just like to clarify that I know jews can and have been real assholes, that the zionistic movement is hot garbage, that they are filled to the brim with nepotism and other shit but the logistics of managing a world wide propaganda machine make me think its simply not feasible with how much people acuse every single branch of every single crew of every single possible place on earth to be of the non gentile kind. I mean really, most governaments cant even handle running themselves, a bunch of old rich dudes somehow managed to, fully undermine western culture in a long subservient war for over twenty years?",,Anonymous,,,PT,,1506449844 143016069,143023938,2017-09-26 18:18:23,">>143023542 >Only matters if the population learns about them. 90% of people over here probably couldn't even name 3 of those people. That is a problem of modern academia not British culture and traditions.",,Anonymous,,,US,,1506449903 143016069,143024093,2017-09-26 18:19:47,">>143023938 Most kids are taught about Shakespeare in English secondary school classes. Most kids would drop the Shakespeare module if they could due to boredom. Sad.",,Anonymous,,,GB,,1506449987 143016069,143024146,2017-09-26 18:20:16,">>143018883 >smoke two packs of cigarettes a week >consume $50 worth of crystal meth every week Holy shit man, how do you do this? I would take it for granted that a meth-head would smoke two packs a day if not more, you truly have more self-control than you know of.",,Anonymous,,,,,1506450016 143016069,143024301,2017-09-26 18:21:30,">>143023611 >>143023611 it's a nice wholesome Christian fapping board, I love it",,Anonymous,,,US,,1506450090 143016069,143024373,2017-09-26 18:22:08,">>143024093 Shakespeare can be difficult, especially in this era of immediate gratification. I'm not really an educator though so I can offer no solution.",,Anonymous,,,US,,1506450128 143016069,143024432,2017-09-26 18:22:38,">>143021049 are you sure? i think i saw an argie-flag post a Foucault book that contradicted your bullshit in a previous thread",,Anonymous,,,,,1506450158 143016069,143024703,2017-09-26 18:25:07,">>143024373 Good luck getting kids to learn about these outstanding individuals then.",,Anonymous,,,GB,,1506450307 143016069,143024752,2017-09-26 18:25:30,">>143023542 >insult your culture >get insulted back",,Anonymous,,,CA,,1506450330 143016069,143024999,2017-09-26 18:27:44,">>143024703 Parents can offer far more insight into historical figures than mass education can. The problem is from my experiences with Shakespeare is the classes themselves are often dry. Shakespeare was meant to be performed as well as spoken. It's not perfect but I found watching the productions while accompanying them with a reading engaged my peers more than simply reading it alone.",,Anonymous,,,US,,1506450464 143016069,143025502,2017-09-26 18:32:05,">>143016674 don't mind me, just autistically fighting against tilled gardening every thread. I know new gardeners won't have their own compost, but check with your cities recycling center. they very likely make compost from all the grass and trees and leaves that are brought in, and you might be able to get some for free. if not, it should work decently with regular old potting soil until you get your compost production going how to start a no dig garden https://www.youtube.com/watch?v=Mmv2zGfhG8w why you should do no dig https://www.youtube.com/watch?v=tLHtveS3qJg this guy's youtube channel is pretty great and he has a bunch of books (that I haven't checked out but some of them are on library genesis). he cuts through the bullshit to try and make gardening both as simple and efficient as possible the one thing I find odd is how he doesn't bother with mulch. almost every other ""do nothing"" or ""lazy"" gardener (including myself) constantly covers their soil with mulch to help lessen the effect of the sun on the soil and to prevent weeds from growing, but he doesn't bother with that and regularly talks about weeding his garden https://www.youtube.com/watch?v=3KwprzjMSxc >>143019415 I'll make it simpler. if you want fiction read either Roadside Picnic or Frankenstein. if you want non-fiction then read Storm of Steel. nothing too long or difficult, but they're all great and available on library genesis",,Anonymous,,,US,,1506450725 143016069,143025546,2017-09-26 18:32:29,Any recommendations on stoicism apart from Marco Aurelius Meditations?,,Anonymous,,,ES,,1506450749 143016069,143026260,2017-09-26 18:39:29,">>143018522 The Foundation for Exploration written by Sean Goonan",,Anonymous,IMG_4569.jpg,EbMO2l0vIYIs/5M9mOEIcQ==,US,,1506451169 143016069,143026337,2017-09-26 18:40:15,">>143025546 i hear Seneca, but if its your first philosophy i wouldn't just keep at stoicism",,Anonymous,,,,,1506451215 143016069,143027212,2017-09-26 18:49:00,"Anyone know what I can do while in military training? I've taken a step with beginning to read the bible, but I'm not given a lot of freedom. Any advice?",,Anonymous,,,US,,1506451740 143016069,143029378,2017-09-26 19:09:11,">>143027212 Sorry man, I've got nothing. Maybe an extra set of push-ups?",,Anonymous,,,US,,1506452951 143016069,143029662,2017-09-26 19:11:45,">>143026260 This is a pretty good one and it's contemporary too.",,Anonymous,,,US,,1506453105 143016069,143029776,2017-09-26 19:12:50,">>143029662 >>143026260 $hills",,Anonymous,,,US,,1506453170 143016069,143029966,2017-09-26 19:14:36,">>143027212 Meditation, ask for work, work out, really, if you went into army you should expect to be bored out of your mind, make up a shanty or a hymn, sing it while you plank or whatever, long as you do something at all youl take the mind of the tedium, hust like a kid that realizes that asking are we there yet only makes it worse, you just have to not ask what to do to entertain yourself and rather what can you do to imrpove yourself and what work needs to be done. Or something",,Anonymous,,,PT,,1506453276 143016069,143030006,2017-09-26 19:15:00,daily reminder the steak and eggs diet is the most redpilled diet there is,,Anonymous,Clint Walker.jpg,60OdHPa29/iMJM29C1Cu8Q==,US,,1506453300 143016069,143030995,2017-09-26 19:23:57,">>143024373 >educator meme They don't know shit brah",,Anonymous,,,US,,1506453837 143016069,143031070,2017-09-26 19:24:38,"I can help answer questions on gardening, food/diet, exercise, and general things (just throw something at me) ASK AWAY",,Anonymous,p-o.jpg,Ducs5YwY51N7FUjz+ytL3A==,US,,1506453878 143016069,143031482,2017-09-26 19:28:49,">>143031070 >>143031070 What do you grow? Looking for stuff I can grow in backyard planter boxes",,Anonymous,,,US,,1506454129 143016069,143032910,2017-09-26 19:42:55,">>143031482 A lot of things. Honestly, MOST things can be grown in a container. You might need 5 gallon buckets or big containers for tomatoes and peppers. Things that vine like pumpkins and melons don't take to containers well unless you have a big one with room for it to climb. Herbs and greens are very easy to grow in containers, and you can do multiple types in a big pot like my pic. Just be sure to keep invasive herbs like Mint and Dill in their own containers. Make sure they all have good drainage and good soil.",,Anonymous,gar-mosquito.jpg,KHWfYaI/71su2+IRWd/i/Q==,US,,1506454975 143016069,143033428,2017-09-26 19:47:59,>>143033333,,Anonymous,,,US,,1506455279 143016069,143033545,2017-09-26 19:49:10,">be me >want to help my country >become history teacher >get in fight with boss over our terrible liberal curriculum (kids only learn about US History in 5th and 11th grade) >basically get fired >get new job at private school but I have total control over curriculum which is awesome >fall in love this summer and get engaged to a polish girl >been waiting 8 months for her to finally be able to legally move her >realize my shitty teacher salary won't be able to support a family What do? Making lots of money or being really rich has never been important to me but now I'd like to be making more to support her and our future huuwhite children Ive thought about going to law school but honestly the world doesn't need anymore lawyers and I don't need massive debt How hard is it to become a farmer? At this point I'd love to try and open my own business so I could be free of wage slavery. Im an extremely hard worker. I love education but the pay is terrible. Sorry for the gay blog post",,Anonymous,,,US,,1506455350 143016069,143034057,2017-09-26 19:53:51,">>143033545 Put aside some money into dividend yielding stocks. Alternatively, get a second job (or both of you get a job) until you have enough money saved/invested to support yourselves through the years.",,Anonymous,,,US,,1506455631 143016069,143035268,2017-09-26 20:06:05,">>143019473 Wrong. To truly improve is to understand the importance of blood and soil. Niggers get out.",,Anonymous,,,US,,1506456365 143016069,143035991,2017-09-26 20:13:08,">>143031070 what foods should i be eating? I'm 5'11 and 150lbs and am trying to get to 160lbs. I lift 3-4 times a week. should i do cardio as well? I was thinking there isnt much point because of how skinny i already am.",,Anonymous,1499329018111.jpg,wzLEUKsZxSjqBsO7NaEuew==,AU,,1506456788 143016069,143036451,2017-09-26 20:17:27,">>143020546 Improve your self image through facts. Cope with the shit state you are in currently by manning up and working to improve it. Set times and stick with them. Don't skim, because you can always have fun later. And when you do, don't undo what you have just worked to achieve. The worst things you can do are be depressed about being fat to the point of being unable to do anything about it, and to be happy about permanently remaining fat, to the point where you are offended if people notice it.",,Anonymous,,,US,,1506457047 143016069,143036614,2017-09-26 20:18:56,">>143035991 If you're trying to gain, you need to figure out your current calorie intake and increase it by 500. BIG EATS BIG GAINS. You can even eat 1000 k/cals over our norm on heavy lifting days. Obviously you want to cut the junk shit out and make sure you're getting enough fats and proteins and GREENS/FIBER. Too many guys go without ever eating any vegetables or salads and wonder why they can't shit. You want to eat things like chicken, fish, eggs, avocados (dem fats), any type of nut, whole yogurt (not the fat free bullshit), whole milk, lentils, and beans.",,Anonymous,foodgoodbad.png,tjYzcnhcr0mM2IQIlJySXw==,US,,1506457136 143016069,143036765,2017-09-26 20:20:14,">>143035991 High-protein, high-calorie in general. Bonus for cheap! Here are some easy ones: >make taco meat >scramble eggs >eat it over a baked potato >shredded cheese and other toppings to taste Here's another easy one I'm making as we type: >2 lbs boneless skinless chicken thighs >16oz can of beans >16 oz jar of salsa >slow-cook it 4 or 5 hours >eat over rice or in tacos/burritos Also >whole milk baby >wash down every meal every day with whole milk and you won't even notice how much you're drinking Pic related is $2.75 worth of whole croaker (minus heads and tails). Easy little fryable fish. Cut it from spine to belly after you fry it and just pull the spine/ribs out.",,Anonymous,friedcroaker.jpg,hnwWPqgwMPiN7BiqZaMjYw==,US,,1506457214 143016069,143038152,2017-09-26 20:32:48,"Good morning from Denmark lads. Just got the firs test bread out of the oven for the night. Today we have: >50% whole wheat sourdough bread",,Anonymous,fresh bread.jpg,w+sR7uCc9SGmZG1gVsImyQ==,DK,,1506457968 143016069,143038264,2017-09-26 20:33:55,"Can someone explain please what's wrong with meal from supermarkets? What if I only eat chicken.?",,Anonymous,,,MX,,1506458035 143016069,143038352,2017-09-26 20:34:48,">>143038152 Semmes nice and here I am eating one of these what time is in Denmark my friend?",,Anonymous,,,MX,,1506458088 143016069,143038565,2017-09-26 20:37:01,">>143038352 2:35 AM, got up about 45min ago, heated the ovens and started baking. About 500 more breads to go for the day. Enjoy your bread buddy.",,Anonymous,,,DK,,1506458221 143016069,143038602,2017-09-26 20:37:23,">>143031482 do you have enough room for a standard sized plastic garbage bin? loads of people do potatoes like that >>143033545 my dad is a band teacher of all things, and while we did have a very lean budget growing up and my mom had a job once I was in school, they managed to raise two kids fine. we never had game consoles or christmas trees overflowing with presents, but we didn't mind. the one thing I remember was thinking it was crazy how much money my friends would get for their birthdays or for christmas also being a farmer isn't going to be any easier lmao and it requires a huge up front investment. it might be worth looking into turning whatever lawn you have into an intensive organic garden and then selling what you produce at the local farmer's market or co-op. if you've got any yuppies in the area you should do well",,Anonymous,,,US,,1506458243 143016069,143038791,2017-09-26 20:39:08,">>143018883 more meth will fix that. im upping your prescription to $70/week. call me when you crash",,Anonymous,,,US,,1506458348 143016069,143040033,2017-09-26 20:49:44,">>143038152 There is nothing better in this world than freshly baked home made bread. Looks fantastic bro.",,Anonymous,,,US,,1506458984 143016069,143040341,2017-09-26 20:52:57,"Watch this boyos if you want the recipe to manhood https://www.youtube.com/watch?v=z7V1W967ofA",,Anonymous,,,US,,1506459177 143016069,143040718,2017-09-26 20:57:03,">>143019134 In general, /pol/ hates niggers but loves black people. You tell us if you can participate.",,Anonymous,,,RO,,1506459423 143016069,143040795,2017-09-26 20:57:56,">>143038602 sounds cool even though potatoes are cheap as shit I don't need it now (walk to store where taters are $2.50 for a 5# bag), but maybe if I ever go /innawoods/. I guess I'd rather grow things like cucumbers, zucchinis, tomatoes",,Anonymous,,,US,,1506459476 143016069,143040967,2017-09-26 20:59:47,">>143038565 Good to see other Danish bros in here. Good morning to you! Just got home from work though, won't be long before I hit the hay.",,Anonymous,,,,,1506459587 143016069,143041047,2017-09-26 21:00:34,">>143040718 Fuck off reddit. Blacks need to get out of the West and back to Africa.",,Anonymous,,,US,,1506459634 143016069,143041068,2017-09-26 21:00:45,">>143040967 I have no idea why it changed my flag to goat fucker.",,Anonymous,,,DK,,1506459645 143016069,143041149,2017-09-26 21:01:39,">>143040033 Gotta try it. Anyone have a simple Anon-tested recipe?",,Anonymous,,,US,,1506459699 143016069,143041210,2017-09-26 21:02:08,">>143040718 dont kid yourself nigger-lover",,Anonymous,,,US,,1506459728 143016069,143041239,2017-09-26 21:02:26,>>143040718,,Anonymous,1384816573711.png,s5MPECvubfzW+09PC62LCQ==,US,,1506459746 143016069,143042280,2017-09-26 21:12:08,">>143018883 I guess it's more like 2 cartons and not 2 packs right? My only advise is: GET OFF THAT METH. Join the NA and if it doesn't work get help from your doc. Nothing wrong with it. JUST CUT IT OUT RIGHT NOW! Anything else is easy to fix. I mean you're pretty much fucked anyway right now and all you can do is lift yourself up. You fucked up now get back on track. >move back in with your parents if it's a option >get a backpack, a tarp and a sleeping bag and go for a long walk, I talk about 5+ weeks >go to church, I mean it. Even if you're a atheist, do it! Get some friends and a community around you, you can be the biggest fuck up ever, If you're part of the church community you can find a apprenticeship and a job at any time. >>143040033 Thanks buddy. I enjoy my crazy hours as a farmer/baker. An dI agree there's nothing better then great bread. >>143040967 I'm actually swiss married to a Danish girl and we took over her parents farm. have a good night buddy. >>143041149 100% idiot proof bread that will work every time: 500g flour (the cheapest white four will do) 1 coffee spoon sugar 1.5 coffe spoons salt 1 pack of dry yeast (usually 7grams) 3.6dl warm water >knead it till you have a dough that doesn't stick to your finger anymore, takes at least 7mins... >let the dough proof for about 60min at a warm place under a moist towel >preheat the oven to 220°C >form the loaf you want and put it on a baking plate with baking paper... >sprinkle the loaf with some water and flour >put it in the oven for about 40min >let it cool out under a towel >enjoy your first easy bake bread",,Anonymous,,,DK,,1506460328 143016069,143042375,2017-09-26 21:13:09,">>143035268 Wrong again. To truly truly improve is to understand that while racial nationalism and strong families is the most natural state for the cohesion of community, any race can strive to achieve it and live in harmony with one another. Whites building for whites, blacks for blacks, Asians for Asians, and confederating along the way. That is the ultimate order. Separate, equal in inequality, and always improving upon one's own attributes without unnecessarily violating the states of other races.",,Anonymous,,,US,,1506460389 143016069,143042803,2017-09-26 21:17:26,">>143035991 >dialogue is the pathway to truth Ehhh, a bit farfetched there, Peterson. Dialogue doesn't always garner truth. Truth through dialogue in its most basic form is Hegelian Dialectics.",,Anonymous,,,US,,1506460646 143016069,143042866,2017-09-26 21:18:00,">>143016069 I haven't read this general yet I've seen it here a number of times now Fucking love the idea /sig/ If you haven't already done it, great resource is the sticky on >>>/fit/ >>17018018 Click the dino running back and forth",,Anonymous,,,US,,1506460680 143016069,143043138,2017-09-26 21:20:47,">>143042803 >Hegelian dialectic(s)",,Anonymous,IMG_0592.jpg,zKx7xrW76ekx6hXTGTjnWQ==,US,,1506460847 143016069,143043184,2017-09-26 21:21:10,">>143042280 thank you",,Anonymous,spin.gif,YwpX/Il0pCFLEQ9E39I/zA==,US,,1506460870 143016069,143043562,2017-09-26 21:24:55,"picked, chopped, washed, and steamed some cauliflower and broccoli from the garden today boys. amazing flavor.. never forget the simple things.",,Anonymous,1495135268880.png,QAQINNueEChc8nr5HdG7Kg==,US,,1506461095 143016069,143044096,2017-09-26 21:30:13,"Attempting to reduce my masturbating. Haven't seen a boob or vagina picture in a while, but I ended up reading some erotic fiction instead. Does that count as porn?",,Anonymous,,,US,,1506461413 143016069,143044307,2017-09-26 21:32:14,">>143016069 Give me the TL;DR reason for growing my own food",,Anonymous,,,US,,1506461534 143016069,143044703,2017-09-26 21:35:51,">>143044307 You're being slowly poisoned, like a frog boiling alive.",,Anonymous,,,US,,1506461751 143016069,143044719,2017-09-26 21:35:59,">>143044307 It's healthy and fulfilling.",,Anonymous,,,US,,1506461759 143016069,143044900,2017-09-26 21:37:42,">>143043184 No problem buddy. It's not the greatest bread but it will be the point where you say >fuck commercial chain made supermarket bread You just opened a whole new world of things to try, fuck up and try again. In the worst case you wasted $2, in any other case you got a nice loaf of bread to eat. >>143044307 It's cheap, you know where your food comes from and reminds you how much work is involved, it tastes good and last but not least it's easy to get started. There's no need to grow everything on your own, but just think about having your own herbs, a few tomatoes or some top tier chili peppers to spice things up... While you at it you learn the basics of biology, harvesting seeds and you might end up asking how to preserve your extra production. All while working with your hands and doing something to stay fit.",,Anonymous,,,DK,,1506461862 143016069,143045308,2017-09-26 21:42:01,">>143044307 Food is a form of life for us and so in this way you are supplying your own life with life. The less you can rely on this rapidly decaying and dying world the better off in the long run you will be. This also goes for your future children.",,Anonymous,,,US,,1506462121 143016069,143045475,2017-09-26 21:43:51,">>143043138 Yeah, that's the point. We don't agree with Hegelian dialectics.",,Anonymous,,,US,,1506462231 143016069,143046309,2017-09-26 21:52:21,">>143042280 just to make sure, I mean this kind of coffee spoons and not any US unit.",,Anonymous,serveimage-1.jpg,/wK3M2Kh1bX7l4UoHJwAWg==,DK,,1506462741 143016069,143046449,2017-09-26 21:53:50,">>143046309 i have measured out my life in coffee spoons",,Anonymous,,,US,,1506462830 143016069,143046938,2017-09-26 21:58:51,"My dudes, I've dig myself into a hole I can't get out of. I believe I have issues with hypersexuality and fapping so much, so much throughout the years warped my orientation (fapping to trans and degenerate shit). I really want to get back to normal, but honestly I feel like a smoker and a cigar is a part of my own body. I wonder if /x/ or any other alternative places have ways or ideas to control sexuality to a point where I can have normal relations again? I felt like trying meditation, but maybe someone has other ideas?",,Anonymous,809461-green-eyes-lips-long-hair-makeup-redheads-women.jpg,lPCVtTVWKMI9eeGeA9KX6Q==,US,,1506463131 143016069,143047435,2017-09-26 22:04:32,">>143046938 you suffer from a reality warp, either go outside and find a real girl or go outside and find a real trans, you need a reality check, porn fantasies are warping your mind",,Anonymous,,,,,1506463472 143016069,143047469,2017-09-26 22:04:51,">>143046938 https://www.amazon.com/Tao-Health-Sex-Longevity-Practical/dp/067164811X",,Anonymous,,,US,,1506463491 143016069,143047563,2017-09-26 22:05:35,">>143046938 Use the excess sexual energy to do other stuff. That's what I try to do. Granted, it's rather annoying when said energy decides to pop up in the middle of the night when one is trying to get some sleep, but I'd still recommend it.",,Anonymous,,,US,,1506463535 143016069,143047845,2017-09-26 22:08:25,">>143042375 >any race can strive to achieve it and live in harmony with one another They can strive, but can they do it ? I live alongside blacks everyday, you get to learn about them in the worse way possible",,Anonymous,,,BR,,1506463705 143016069,143047909,2017-09-26 22:09:07,">>143029776 Lol cuck off",,Anonymous,IMG_0366.jpg,VxiJZvocBCORdaxGzEcW6w==,US,,1506463747 143016069,143048070,2017-09-26 22:10:53,">>143046449 Just wanted to add it, as for me it's a standard unit I work with on a daily base but for someone from the US it could be something different. >>143046938 It's not that hard buddy. instead of fapping do something productive. Clean your room, bake a bread, build a DIYS garden rack, read a book, go for a jog...",,Anonymous,,,DK,,1506463853 143016069,143048904,2017-09-26 22:19:15,">>143046938 The first and most important step on this endless quest is to realize that you do not exist solely to Command. You must also Obey. In ancient times, they had rites of passage to help ground the development of youth but now we must build these for ourselves. Ultimately, you must be able to Obey the Command of your Being if you truly wish to create a new foundation for your continued growth and expansion. This requires struggle and accepting struggle. This requires taking up the sword to embark on the endless quest towards inward heroism (not the flashy, exhibitionist shit the modern world propagates as ""heroism""). The true heroic soul that is both its own master and slave. Recognizing this mastery over your own Being and your ability to Obey these commands will lead you to the first step towards transcendent victory. But this fortress is where most men fall and lose themselves totally. Good luck.",,Anonymous,,,US,,1506464355 143016069,143048984,2017-09-26 22:20:09,"Today I practiced my marksmanship. I also broke my gun down and put it back together blind folded. Read a couple of pages of Mein Kampf, ate some hamburger steaks for dinner, fucked my girlfriend",,Anonymous,IMG_3634.jpg,gnCdeBnJWMaPpQH+m7rz/A==,,,1506464409 143016069,143049716,2017-09-26 22:28:08,">>143048070 dickin around quoting Prufrock http://www.bartleby.com/198/1.html",,Anonymous,,,US,,1506464888 143016069,143049786,2017-09-26 22:28:47,">>143048904 Everything that lives obeys; he who cannot obey himself obeys another.",,Anonymous,,,US,,1506464927 143016069,143049862,2017-09-26 22:29:35,">>143048984 Damn, that's a day. She wifeable?",,Anonymous,,,US,,1506464975 143016069,143049868,2017-09-26 22:29:38,">>143049786 Precisely!",,Anonymous,,,US,,1506464978 143016069,143050314,2017-09-26 22:34:16,">>143049862 Mmmeeehhhh, there's some work to do with this one. Lol, she's a blue piller",,Anonymous,IMG_3524.png,0G1/Vk5l2sw6oPDMblRoVw==,,,1506465256 143016069,143050369,2017-09-26 22:34:47,">>143047845 That's up to them. If they can and they throw their civilization away, it's their problem.",,Anonymous,,,PE,,1506465287 143016069,143050596,2017-09-26 22:37:23,">>143050314 Leadership through example and deed is the greatest form of leadership. Also, don't make your relationship political that is devaluing it into a materialistic realm.",,Anonymous,,,US,,1506465443 143016069,143050730,2017-09-26 22:38:38,">>143016069 bump Become Chad, be moral, be the ultimate aryan man. Take back your nations from the left",,Anonymous,aryan.png,4LFRyMwtVuDQqZ6zP9Btyw==,US,,1506465518 143016069,143051413,2017-09-26 22:45:32,"How bad is it that I cannot fire my compound bow? I've got ten pound weights, my dietary situation figured out, and infinite time. where should I start?",,Anonymous,,,US,,1506465932 143016069,143051713,2017-09-26 22:48:49,">>143044307 my main reason is that I find it incredibly fulfilling to take a worthless patch of land and turn it into something that provides you with food. I personally find mowing to be one of the most banal and bothersome things I'm forced to do. there's absolutely nothing rewarding about it in the least bit. I'm exerting myself and getting nothing out of it. while gardening does require more effort (even lazy gardening which I'm a massive fan of), you actually get something out of it so I don't feel like I've been wasting my time. of course this doesn't really apply to people living in apartments or other places where they don't have yards to mow it's also super economical. there are loads of ways to get free seeds, but even if you need to buy them they'll be a fraction of what it'd cost to buy the final product at the grocery store or farmer's market honestly though, if you don't have the drive then don't force yourself. I'd still recommend everyone give it a shot just to see if they like it, but you don't need to go and convert your entire back yard into a garden because some idiots on /pol/ told you it'd build character. although you should",,Anonymous,1399013465999.jpg,TBmtza3UG/l83X3B+DALdw==,US,,1506466129 143016069,143051885,2017-09-26 22:50:47,">>143050596 Thanks man, I needed that. It's just hard being red pilled and keeping my mouth shut.",,Anonymous,IMG_3513.png,gxngB1uuLeldM4TzpOi1nw==,,,1506466247 143016069,143051926,2017-09-26 22:51:11,">>143051413 If you have infinite time, ditch the ten pound dumbbells and get a gym membership and read this: http://liamrosen.com/fitness.html",,Anonymous,,,US,,1506466271 143016069,143051966,2017-09-26 22:51:37,>>143051413,,Anonymous,1506274310445.png,9NSdiypkxnLhwMLzAKYDnA==,,,1506466297 143016069,143052084,2017-09-26 22:52:52,Been listening to podcasts to make myself smarter and more engaging to talk to. Currently listening to Interesting Things Explained Well. It's good but there aren't many episodes. Anyone got more like it to recommend?,,Anonymous,,,US,,1506466372 143016069,143052086,2017-09-26 22:52:52,">>143051926 >>143051966 Thanks Anons.",,Anonymous,,,US,,1506466372 143016069,143052812,2017-09-26 23:00:42,">>143051885 Of course it's a challenge but overall it will make you stronger. Plus she will inevitably come around as long as you remain true and steadfast.",,Anonymous,,,US,,1506466842 143016069,143052892,2017-09-26 23:01:43,"I am not an avid book reader but ""Way of the superior man"" is the best book I've read my entire life! It's a quick read as well. Probably finish it in a weekend.",,Anonymous,IMG_0327.jpg,iLL/1zSFNIldVgZD968TIw==,CA,,1506466903 143016069,143053154,2017-09-26 23:04:29,">>143021049 No man, liberals are all about 'just love yourself man, if it makes you happy do it, learn to accept yourself.' It is the literal opposite of that.",,Anonymous,,,US,,1506467069 143016069,143053816,2017-09-26 23:11:07,">>143053154 But /SIG/ DOES promote all of those things, you won't get anywhere without self love, you should do what makes you happy (as long as it is relatively difficult and takes skill or practice or improves upon your self or homestead, and to learn to accept yourself in the deepest sense of the word, who you are at your core.",,Anonymous,,,US,,1506467467 143016069,143053981,2017-09-26 23:13:05,">>143052892 meme book. Read this instead",,Anonymous,"51LnARjoGRL._SX346_BO1,204,203,200_.jpg",TqGX+klLnYrhhfD61pG1PQ==,CA,,1506467585 143016069,143054189,2017-09-26 23:15:23,">>143048984 chad nationalism",,Anonymous,,,,,1506467723 143016069,143054913,2017-09-26 23:23:31,">>143053816 no, /SIG/ doesn't believe in having fun or masturbating",,Anonymous,,,,,1506468211 143016069,143055171,2017-09-26 23:26:12,">>143054913 How can you have fun when there is work to do?",,Anonymous,,,US,,1506468372 143016069,143055799,2017-09-26 23:33:00,">>143016944 >Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. I'm an oldfag from /asp/ way before it wasn't invaded by WWE fags. There's tried and true martial arts and then there's useless dancing Mcdojos. The best way is to become well rounded and that means mixing striking with grappling so you'll be prepared in whatever situation such as on your feet or on the ground. Basically MMA. >but fighting in the ground is stupid, just stand up! You don't necessarily know where the fights goes to, it can go from standing to the ground without you even knowing it due to multiple factors like getting overpowered, tripped, accidents etc. It's best to know ground fighting to always maintain control and claim a dominant position that will lead you to standing up because people can easily mount you and pound your face if you end up in a bad position. It's best if you're the one pounding their face on the ground obviously. Tried and true: (striking)Boxing/kickboxing/Muay Thai/Kyokushin/Sanda + (grappling)Amateur&folk wrestling/BJJ/Judo/Sambo Mcdojos: Wing Chun/((Krav Maga))/Systema/Aikido/Ninjitsu/TKD/Any Karate that doesn't practice full contact sparring You can easily tell a Mcdojo from the real deal due to the fact a McDojo will make up excuses to stray from actual full contact sparring and spends more time on dancing and LARPING forms. They're mostly for recreational use or Hollywood, but the ""masters"" will try to sell it as a self defense. That is fraud and false sense of security. https://www.youtube.com/watch?v=v7KxuDYfpSQ https://www.youtube.com/watch?v=TFdhoi3wRII",,Anonymous,Pankration.jpg,hOoz34BA6tadxWUG8JppUw==,CA,,1506468780 143016069,143055944,2017-09-26 23:34:35,"26 year old hand-holdless virgin here. My skin is terrible right now, probably from all the junk food I eat and I don't know how to talk to girls at my work. I fap far too often, I'd like to get it down to once a week, right now I'm at once or twice a day. I have a long ways to go but it feels like I'm already getting old.",,Anonymous,1505858474795.jpg,CGCSy7+HIAK82fVJ8K+CwA==,CA,,1506468875 143016069,143056033,2017-09-26 23:35:26,">>143018601 The funny thing is that you cant beat those kind of ideologies if you aknowledge that objectively doesnt exist",,Anonymous,,,MX,,1506468926 143016069,143057474,2017-09-26 23:50:50,">>143053816 Who you are currently is inadequate. You should love yourself enough to want to improve yourself and feel deeply where you are currently falling short. It is about a balance, but never resting on your laurels and just 'being yourself'.",,Anonymous,,,US,,1506469850 143016069,143057643,2017-09-26 23:52:40,">>143040795 ah yeah fair point. I plant in raised beds and potatoes are the only things that I use containers for so that's why I recommended them. sweet potatoes can also be grown like that and they're a bit more expensive at the store, so that might be worth considering but yeah, cucumbers and zucchini and tomatoes aren't tough to grow, although I don't personally know how well they'd do in a container. I've heard of people growing tomatoes in containers, but I can't remember seeing people grow the other two I always enjoy growing random hot peppers since there are way more varieties out there than you can buy at the store, and they can easily do well in a container",,Anonymous,,,US,,1506469960 143016069,143057927,2017-09-26 23:55:41,">>143016069 I can't sleep longer than 6 hours, no matter if I use booze , drugs, melatonin or nothing to go to sleep. Advice /SIG/?",,Anonymous,poutingbaby.gif,IIgyQzXiKwOUpOT3wjcQwg==,US,,1506470141 143016069,143058230,2017-09-26 23:58:54,">>143057927 As in you're tired upon waking and can't focus on falling back asleep, or you just tend to sleep less and wake up feeling well rested? Because if the latter is the case consider it a blessing.",,Anonymous,,,,,1506470334 143016069,143058894,2017-09-27 00:06:24,">>143057927 Try getting a lot more exercise. It will force your body to go into deep sleep for longer. Deep sleep is where your muscles and shit get the most rejuvenated and it's a lot easier to sleep through than REM sleep, which is where most of your dreams happen. If you go to sleep physically exhausted you'll wake up feeling better than usual.",,Anonymous,,,US,,1506470784 143016069,143059466,2017-09-27 00:12:51,"Friends of SIG, my advice is this... Make a Seasonal Goal List and at the end of the season realistically see how you approached your goals. Don't waste years thinking about it and realizing you have not follow your dreams. An example, I have read one book a week on my list. This has been a goal all year. I am sitting on 32 read books and 4 graphic novels. I am a little behind for the year on books, but reading 32 books is far superior to the national average. Even if I end this year with 40 books read, I will be a very happy lad. However, a goal like write more, has been falling behind this year. I have a few months of nice back to back thousands of words written, but have been in a slump since the summer. Start small and work your way up. Eat better can turn into Keto Diet or Intermittent Fasting once you have developed a healthy eating habit. Go on a walk once a day can turn into, run a mile every day, to train for a marathon, to do all major races in my city this year. MAKE GOALS",,Anonymous,,,US,,1506471171 143016069,143060750,2017-09-27 00:28:11,">>143058230 No it's I sleep for 6 - 6.5 hours and wake up and can't get back to sleep no matter when I go to sleep - I never feel fully rested like I used to when I could sleep for 8+ hours at a strech",,Anonymous,201110010834201317472373788.png,pGhpcROH/59LAZpmUSpm5w==,US,,1506472091 143016069,143060907,2017-09-27 00:30:11,">>143059466 I need to execute this Order 66. I have big dreams and I've made a lot of progress--quit tobacco, alcohol, porn except for /s/, weed (hard), and caffeine (hardest)--but I don't set enough goals for reading and writing. I need to set exact schedules. Separation and its Discontents--done by this time next week. There's #1.",,Anonymous,,,US,,1506472211 143016069,143061051,2017-09-27 00:31:45,">>143058894 Sadly excersize before going to sleep just wires me up and prevents me from going to sleep... where I'll still only sleep for 6 - 6.5 hours and not feel fully rested when I wake up the next day. It's not sleep apnea since my girlfriend is a light sleeper and would notice me snoring / choking during sleep.",,Anonymous,1504241900556.jpg,j7QfABusYhDC9qDRzvdLfA==,US,,1506472305 143016069,143061496,2017-09-27 00:37:22,"If /sig/ had to pick 10 books that are directly self-improvement related, What would you pick? >bonus round: additional 10 for philosophy/fiction/whatever else",,Anonymous,,,US,,1506472642 143016069,143062546,2017-09-27 00:51:00,">>143061496 >How to Argue and Win Every Time by Gerry Spence >Starting Strength by the Almighty Rippetoe >Thus Spake Zarathustra by Freddy Nitch only ones I can verify",,Anonymous,,,US,,1506473460 143016069,143062684,2017-09-27 00:52:55,">>143062546 Thus Spoke Karmasutra is a fine fine read",,Anonymous,,,,,1506473575 143016069,143062685,2017-09-27 00:52:59,">>143060907 I was writing 1,000 words a day off the bat pretty easily. What was more complicated was how my work schedule and physical regiment would impact my writing schedule. So, if I knew I was working ten hours on a certain day, I would write 2,000 words and try to get 500 in the next day. You will find systems of compensation and adaptability to help these habits grow. Stephen Pressfield's War on Art is a quick read on how to handle our willpower when it comes to the creative process. Reading more is super easy. 20 pages a day is not hard even for a slow reader. Find a time in your day to read. I do it throughout the day. I also have a job that has enough downtime to allow me to read. Some people are night readers. Sometimes I wait to finish a book in the morning so I can have a great start to the day. Lots of classic books aren't very long. Art of War is super short. Marcus Aurelius' Meditation and Machiavelli's The Prince come to mind. You can pad your knowledge on the classics pretty easily by knocking some of these shorter books out. Feels Good Man. Jocko's podcast sometimes has episodes on certain books. He has an Art of War one that has inspired me to re-read this book and listen to his analysis of this text. I often wish I could share my thoughts on books with other people who had read them which can be lonely, but I often gift books to encourage others to read. Sometimes they read them! Also, reading old books feels like such a revolutionary act in comparison to the trash most people read.",,Anonymous,,,US,,1506473579 143016069,143062688,2017-09-27 00:53:06,"hi beautiful ones enjoying your role in the mice utopia",,Anonymous,,,,,1506473586 143016069,143062807,2017-09-27 00:54:40,">>143022638 You are a descendant of Alfred the Great. Act like it.",,Anonymous,,,US,,1506473680 143016069,143062994,2017-09-27 00:57:12,"Been dieting and running 5 miles a day before work. Bought a new .357 revolver and a Sig AR-15 10"" pistol. Preparing, training, getting ready to push those kikes/leftists shit right the fuck in.",,Anonymous,IMG_1527.jpg,GMz9ka7X5FrsYRFZx1JDFA==,US,,1506473832 143016069,143063098,2017-09-27 00:58:35,"Hey lads. Dislocated my patella playing badminton like a fucking retard. I can't do squats or deadlift for at least 6 weeks. I was about two months into starting strength when it happened. Any suggestions on lifting with a leg immobilizer? I've been able to do chest and shoulder fine but can't hit my back properly without deadlifts or barbell rows. Seen some great strength gains lately and I don't want to lose them. I just want 1 plate ohp 2 plate bench 3 plate squat 4 plate deadlift spread already mayne",,Anonymous,,,US,,1506473915 143016069,143063552,2017-09-27 01:04:40,">>143051413 what is the draw strength? Don't get discouraged, pulling a compound bow is a very specific movement. I'm overall quite strong, but even i had trouble pulling my 75 lb draw right off the bat. to answer your quesiton, the best exercise for this is plyometrics, those rubber bands you can pracitice pulling with the same motion as the bow. but as for everything, start with STARTING STRENGTH BY MARK RIPPETOE!",,Anonymous,,,US,,1506474280 143016069,143063671,2017-09-27 01:06:22,">>143063098 have you read starting strength 3rd edition, front to back? it covers exercises w.r.t injuries.",,Anonymous,,,US,,1506474382 143016069,143063737,2017-09-27 01:07:14,">>143020080 If you have a long work commute, strongly consider audiobooks. It'll make your otherwise wasted time much better used.",,Sage these threads,,,US,,1506474434 143016069,143063842,2017-09-27 01:08:38,"I just got tested for sleep apnea. I sleep too much and I don't think it is depression. My abs are pretty sore. I'm having a go at Convict Conditioning though I know it's drawbacks. The Pulls are where I have a lot of trouble. I've never done pulls from the beginning and to the progression standards, I've always tried semi-inverted rows type stuff and end up hurting myself.",,Anonymous,progressions.jpg,o4AuJ44NzxhK/nU5VjUdxw==,AU,,1506474518 143016069,143064040,2017-09-27 01:11:16,">>143019134 If anything, a person with Sub-Saharan African DNA should come here to revolutionize and create high standards for the rest of those within your racial group. If you are some other version of black, then still, go on ahead. Main stems of racialism here come from the bleeding incompetence and dependence of blacks on white ideals in the US, considering the majority of posters are from there. You're very welcome to this journey, and we hope that you will be a shining example to others of your skin colour, culture and heritage.",,Anonymous,bruh.jpg,SFvEuNMszez+70PTiX8lZw==,AU,,1506474676 143016069,143064120,2017-09-27 01:12:18,">>143023542 I'm a victim of American public education, but even I know all of those names.",,Anonymous,,,US,,1506474738 143016069,143064275,2017-09-27 01:14:30,">>143016069 You're my hero anon Thanks Should you ever need to pass the SIG torch, I'd be honored to copypasta these sacred breads in your absence Best wishes to you forever brother",,Anonymous,,,US,,1506474870 143016069,143064309,2017-09-27 01:14:54,">>143063842 That pushup chart is missing Atlas pushups. They stretch the chest wide and are great to test the triceps and chest. Plus they have an amazingly appealing name.",,Anonymous,,,AU,,1506474894 143016069,143064495,2017-09-27 01:17:35,">>143027212 Read. Fellow army fag here, and there is a wealth of literature that will help you grow as a soldier. Always push for that 300APFT. Always be ready to be in your commander's short list to send to ranger or sapper school if available. In the army you can literally write you own ticket. It's just a matter of how driven you are.",,Anonymous,,,US,,1506475055 143016069,143064598,2017-09-27 01:19:00,">>143046938 Does this sound familiar? >all right i've quit beating off to (insert fetish) i'm not going to do that anymore >all right i'm just going to browse /b/ >all right i'm just going to look at this qts thread >all right i'm just going to beat off to this qts thread >all right i'm just going to find another thread >all right i'm just going to beat off to that fetish i quit >all right i'm just going to go on pornhub and look it up...",,Anonymous,,,AU,,1506475140 143016069,143064785,2017-09-27 01:21:45,">>143049862 No hymen no diamond",,Anonymous,,,US,,1506475305 143016069,143064976,2017-09-27 01:24:14,">>143021322 He has bad dick breath too. We all wish he would leave as all his posts are shortsighted. I feel bad for his parents mostly",,Anonymous,,,US,,1506475454 143016069,143065017,2017-09-27 01:24:42,">>143055799 Idk, I take krav maga, and we use full contact sparring short of actually breaking people's joints etc.",,Anonymous,,,US,,1506475482 143016069,143065374,2017-09-27 01:29:17,">>143022448 I used to ignore all the ""jews"" people. For over a decade. When i finally did my own investigating, I was blown away by what I found, as well as my ignorance all those years. You can lead a horse to water but you can't make him drink. Anon, you're the horse and this place is a pretty decent trough and you're lucky to have it. Drink if you thirst for knowledge, but beware the water's very cold",,Anonymous,,,US,,1506475757 143016069,143066622,2017-09-27 01:45:34,"I really want to fap, guys",,Anonymous,1457442457646.jpg,HXz0JRgDLhDqznETgBmBVw==,CA,,1506476734 143016069,143067232,2017-09-27 01:54:24,">>143066622 go for a walk.",,Anonymous,,,GB,,1506477264 143016069,143067290,2017-09-27 01:55:17,">>143066622 Go for a run",,Anonymous,,,US,,1506477317 143016069,143067653,2017-09-27 02:00:16,">>143016069 >Always be reading >Always be reading >Always be reading >Always be reading",,Anonymous,,,US,,1506477616 143016069,143067724,2017-09-27 02:01:15,">>143066622 Go for a sprint",,Anonymous,,,US,,1506477675 143016069,143067746,2017-09-27 02:01:38,">>143066622 Go for a hill sprint.",,Anonymous,,,AU,,1506477698 143016069,143067894,2017-09-27 02:03:50,">>143066622 go for a hike",,Anonymous,,,US,,1506477830 143016069,143068050,2017-09-27 02:05:54,">>143066622 Do push-ups.",,Anonymous,,,US,,1506477954 143016069,143068317,2017-09-27 02:09:24,">>143067653 But I fall asleep",,Anonymous,,,US,,1506478164 143016069,143068495,2017-09-27 02:12:03,">>143068317 Do audiobooks while walking.",,Anonymous,,,AU,,1506478323 143016069,143069753,2017-09-27 02:31:16,"My current state: >haven't been lifting in 6 months >only sources of cardio are squash and ultimate frisbee >stay up too late every night >tomato plants all produced awful fruit with bloom rot because I didn't add bonemeal earlier on in the season >haven't vacuumed in too long >dirty toilet >dirty dishes in the sink >just finished bottling latest batch of beer >planning trip to Japan in 6 months >learning french on duolingo >going to a wedding this weekend with the gf",,Anonymous,,,CA,,1506479476 143016069,143069812,2017-09-27 02:32:06,">>143069753 Oh yeah. >Have been jerking it twice a day every day for the last 3 weeks",,Anonymous,,,CA,,1506479526 143016069,143070069,2017-09-27 02:36:04,">>143069753 >>143069812 pretty fucked, mon ami.",,Anonymous,,,US,,1506479764 143016069,143070305,2017-09-27 02:39:42,"Lads, I've had my first breakfast and I'm off to the gym for my 730am workout. This is my third day in a row including induction and though I feel awkward there right now, I'm sure I saw people laughing at my weakness and I don't really know what I'm doing, I can't wait to get there. College (law) 930-1330 then back home to continue my new amateur hobby - coding. /sig/ i am nervous about coding. I know being able to code will be a useful skill and I've just been using forecast to this point, I don't know which programming language to learn and I don't know if I should do html/css too (as this is easier should i ignore it and focus on programming?). I've started JavaScript and ruby. Is this a good place to start? There must be one anon here who can advise. I am going to be putting around 20 he's a week into coding for the next 4 years+ so I would like to try and go down the right path. Thank you/sig/ when I found you i had realised that this was the way forward but now just a couple weeks later I'm working out, I got a haircut (hair down to backside -> short and clean). I only drink water other than a coffee and oj with first breakfast. This is where those thoughts we all had fleetingly., crystallize. Is ruby just a meme?",,Anonymous,,,GB,,1506479982 143016069,143071639,2017-09-27 03:01:41,">>143019895 I'm into my sixth month now lad",,Anonymous,,,US,,1506481301 143016069,143071926,2017-09-27 03:06:02,Is this a /pol/ approve book?,,Anonymous,"41TcpP8MYoL._SY344_BO1,204,203,200_.jpg",LEkCNt9CInRiYLgC7DORlg==,US,,1506481562 143016069,143071998,2017-09-27 03:07:17,">>143016674 Yeah i will surely grown my own vegetables in my flat or hospital where i work 12-13 hours nearly everyday where i cant see Sun. Vitamin D isnt such big deal as people thinks but having pure white alabaster skin looks cool.",,Anonymous,,,CZ,,1506481637 143016069,143072176,2017-09-27 03:10:26,">>143071998 This. It's quite something to be so pale you can call yourself a blue blood.",,Anonymous,,,US,,1506481826 143016069,143074298,2017-09-27 03:50:29,">>143016069 Hey anons I'm looking for some advice. heres a little about me >26 y/o white male >living in major US city (goddamn liberals) >girlfriend just moved back to Brasil (yes shes white) >Working as a DJ on the weekends >Making Electronic music that will hopefully gain some popularity soon >Also help family friend occasionally with property management/trade work >starting a food company making natural canned/storable food products I need some advice on how I can break my addiction to the internet/video games. I often find myself sitting down to get some work done on my computer but I always end up getting sucked into /pol/'s latest ""happenings"" and watching endless videos on youtube about history/news/politics etc. I am literally obsessed with finding out new things but i feel as though my curiosity with the world is consuming me and distracting me from my real goals and self actualizations. is there anyway I can lessen the amount of this i desire to consume? Thanks for the help anons",,Anonymous,Fappening.gif,X0SrqIseTwL/O24veRhn+A==,US,,1506484229 143016069,143074357,2017-09-27 03:51:34,">>143016069 >Resume gap of 2+ years >Haven't even applied for jobs except 2 well over a year ago >Driver's license, but never driven solo and don't practice >Live with mom >Trouble doing basic hygiene, learning work-related skills, pursuing useful hobbies/interests How do I get up and moving? I've seen psychiatrists and counselors. Also my eyes are very heavy/drye from a chronic condition. Not sure what I can do. It seems as simple as ""Get up and do it"", but I'm an EXTREME procrastinator.",,Anonymous,Reac 203.jpg,2S0Sr5gS1YCpE9KYS31Teg==,,,1506484294 143016069,143074401,2017-09-27 03:52:27,">>143074298 block the pages that are sucking you in if you have problems with controlling it yourself",,Anonymous,,,DK,,1506484347 143016069,143074451,2017-09-27 03:53:30,">>143074298 >>143074401 you can block them in certain hours only, so you can still have for example and hour or half to look into the happenings, but having limited amount fo time should help",,Anonymous,,,DK,,1506484410 143016069,143074514,2017-09-27 03:54:39,">>143062807 Burn cakes?",,Anonymous,1499039983879.png,EGhoNo5lgFYPw3RrDoBVOQ==,,,1506484479 143016069,143074537,2017-09-27 03:55:13,how cure chronic anxiety/depression.,,Anonymous,1491899724522.jpg,lzXre3ZksXIYt+IlpOBT0g==,US,,1506484513 143016069,143074588,2017-09-27 03:56:03,">>143019490 The link for /pol/ related VII doesn't work.",,Anonymous,,,,,1506484563 143016069,143074732,2017-09-27 03:58:43,">>143074357 I would say start by getting in shape. a healthy body leads to a healthier mind. Do something you enjoy like playing basketball or running or cycling.",,Anonymous,,,US,,1506484723 143016069,143074876,2017-09-27 04:01:17,">>143074451 I definitely spend too much time on 4chan but youtube sucks the most time out of me i feel. maybe going somewhere without internet would be good. Thanks for the help",,Anonymous,,,US,,1506484877 143016069,143074922,2017-09-27 04:02:06,">>143019490 >occult and tarot Are you a teenage girl?",,Anonymous,,,,,1506484926 143016069,143075316,2017-09-27 04:10:17,">>143074357 You got to force yourself anon. You have to just start. It's not supposed to be comfortable or easy, but it will get more comfortable and easy. I promise you that you will feel good about yourself when you accomplish just a few of these tasks.",,Anonymous,,,US,,1506485417 143016069,143075597,2017-09-27 04:15:56,">>143074357 >>143075316 ^listen to him. just pick one task and finish it. it will be like a weight lifted off your shoulders and you will realize all the other tasks will become less daunting and more achievable",,Anonymous,,,US,,1506485756 143016069,143075769,2017-09-27 04:19:34,">>143074537 I am also chronic depressed and anxious here is what i learned from my experience. -First and most importantly If you want to cure depression you need to believe that you can (no matter what you read you need to believe) that's 50% of the solution -busy yourself but don't put too much pressure on yourself >Hobbies are good you can draw, write, etc -dont think of ""i am depressed"" -set goals but not too big goals because these will crush you -i agree life is pointless but you can consider life as a sandbox game where you can do anything and be anything and no matter how much you fuck up -dont fuck up bad on purpose- everything is going to die -and the hardest part if you are socially anxious with no friends (like me) is finding a shoulder to put your head on and someone to talk to (this part isn't necessary but it helps) -go to a therapist",,Anonymous,,,,,1506485974 143016069,143075982,2017-09-27 04:23:31,"I saw anons post http://murdercube.com/files/ links before for pdfs A-are those safe? D-did I dun goof ?",,Anonymous,,,,,1506486211 143016069,143076169,2017-09-27 04:27:05,">>143016069 Alright /sig/ here is where I am at now: I have stopped jerking off and now I am looking for a job, but my anxieties and insecurities keep cropping up. I want to go to school to be a welder, I am 19, but I have no license or car at the moment. This means I need to work, yes? So I have been looking to apply for an Overnight stocking position at Walmart or another store. I have overcome a lot of social anxiety regarding calling places and going to places and meeting people. I have tried twice at two Walmarts to get hired but to no success, and only now am I thinking is it my schedule. I am applying for Thursday-Sunday, overnight shift, full time, 10PM-7AM(this is their overnight hours). I obviously need to pick up an extra day, but it makes me feel fucking horrible to think that I'll be working for 5 days a week and not having any freetime anymore. I'm so used to being a NEET that it scares me to think of such a massive change in my life. I want to also learn how to program and do freelancing, and I am afraid that with this schedule I won't be able to have time for it. Is two days enough? Plus, what about welding school? Would part time be enough to save up for a cheap used car if I don't spend ANY money at all whilst saving up? I already got my GED, but this fucking job step is killing me with anxiety.",,Anonymous,,,US,,1506486425 143016069,143076199,2017-09-27 04:27:41,">>143074922 I agree, this should be removed from the list.",,Anonymous,,,FR,,1506486461 143016069,143076420,2017-09-27 04:32:02,">>143075769 >>143074537 About anxiety i don't know much. The thing that helps me with anxiety is that i don't have any friends and no one knows me but that just makes me more depressed. If it's social anxiety you can treat it the way every phobia is treated. slowly approach. And if that didn't work medication and visiting a therapist is the best option",,Anonymous,,,,,1506486722 143016069,143076429,2017-09-27 04:32:16,">>143074357 You are not alone anon, I too have become extreme procrastinator. I have nagging women around me who bitch even when I go to toilet or leave food on a plate. I'm moving out but I'm afraid I will set in my old conditining of not taking action and waiting for the last moment to get shit done.",,Anonymous,,,,,1506486736 143016069,143076485,2017-09-27 04:33:17,">>143075982 Bls respond.",,Anonymous,,,,,1506486797 143016069,143077244,2017-09-27 04:48:52,">>143076169 anyone?",,Anonymous,,,US,,1506487732 143016069,143077399,2017-09-27 04:51:57,">>143070305 Idk about Ruby, but the others are fine if you want to do websites, html and css aren't coding, just formatting. I'd recommend learning php as well. Might want to learn C or Python if you want to do a different kind of coding.",,Anonymous,,,GB,,1506487917 143016069,143077567,2017-09-27 04:54:50,">>143074732 I ran on a treadmill for a bit. It helped me get motivated on hobbies, but not the necessities like applying, driving, etc. >>143075316 I've told myself that before. I can't really force myself or force myself to force myself. That sounds like something a ""self-starter"" could do. >>143075597 Unfortunately that ""achievement"" high goes towards video game and an unfruitful hobby-related tasks. >>143076429 Best of luck. My mom only knows to leave me alone or hassle me it seems.",,Anonymous,,,,,1506488090 143016069,143077949,2017-09-27 05:01:58,How do you guys deal with the anger from knowing that the jews have directly ruined your life by corrupting your vulnerable mind during your teen years with atheism and hardcore pornography,,Anonymous,,,,,1506488518 143016069,143078059,2017-09-27 05:04:04,">>143077949 i drink a lot",,Anonymous,,,US,,1506488644 143016069,143078281,2017-09-27 05:07:51,">Cleaned house >Landscaped yard >Lost some weight >Got sleep and vitamins >Dread going to a job and lose all motivation knowing I'm gonna be hired to a place I don't wanna work at, even if it's slightly better pay than minimum wage. What do? Every job made me want to kill myself except when I worked at the mall selling vidya and clothing.",,Anonymous,,,US,,1506488871 143016069,143078578,2017-09-27 05:13:08,">>143016069 finally got my spring cleaning done in fall two years later.",,Anonymous,kek.jpg,+97yFMfeZ+zb5EiGhniwUg==,CA,,1506489188 143016069,143080319,2017-09-27 05:47:43,">>143016069 >work 8 hours a day >trying to get A-levels externally in STEM subjects >do 200 pushups, 50 sit-ups, 40 cross-over sit-ups, 20 jack-knifes. >study from 5:30 - 3:00 >Get up at 7:00 and study until 8:30, have no means of reducing that time without failing to cover most areas >take every language course on Duolingo except Irish and the two meme courses, do them for 10 mins at the start of each hour alongside reading (Pantagruel at the moment, that and Gargantua are really not my thing) >still not really competent at anything >body is in constant pain and bones seem to crack every minute, get neck pain more than frequently >my one consolation is that I can go to greggs and get quality good and can cook my own food >am very organized and keep my residence clean and tidy >still in a completely dead-end lifestyle, everyone I know is doing far better than me and actually accomplishing things in their life, be it through careers or university. I just want to give back to the state and its people through hard work in a career that is in shortage, why can I not do this one thing?",,Anonymous,Crying.gif,R84zr1WgyLujJNJ5xIZMKQ==,GB,,1506491263 143016069,143081475,2017-09-27 06:11:26,">>143032910 Anybody got more pics like this for general garden work and growing stuff? Also anything for beekeeping would be appreciated",,Anonymous,,,GB,,1506492686 143016069,143081490,2017-09-27 06:11:44,">>143076169 Bumping again",,Anonymous,,,US,,1506492704 143016069,143081594,2017-09-27 06:13:45,">Tfw really want to open up my own business at some point Any basic tips? Thinking about getting into fitness, possibly offering personal training when I sort myself out and eventually opening a gym. Pretty meme business but I just think working for someone else your whole life isn't ideal. Plus I think a big pillar of western civilization is being innovative and creating a business etc. Am I wrong?",,Anonymous,1446066691355.png,Vl2LRWgc1H8O5jwoFLzsuw==,GB,,1506492825 143016069,143081641,2017-09-27 06:14:54,">>143080319 Keep it up, working hard does pay off even if not instantly. In the current (((year))) people are too used to instant gratification or rewards, just keep at it lad.",,Anonymous,,,GB,,1506492894 143016069,143081983,2017-09-27 06:21:20,">>143080319 Go hang yourself, dumb pedo blogger.",,Anonymous,,,RU,,1506493280 143016069,143084640,2017-09-27 07:11:00,">>143052084 Dan carlins hardcore history",,Anonymous,,,,,1506496260 143016069,143086317,2017-09-27 07:42:19,"https://nationalactionlondon.files.wordpress.com/2015/06/craig-fraser-the-centurion-method.pdf This sounded like a bunch of larp at first, but reading it half way now and I have to say nothing has ever motivated me to get fit as well as this. Give it a try, read with an open mind.",,Anonymous,1504695329481.jpg,sJlI9bfBPTemQmCwALnJWg==,FI,,1506498139 143016069,143086742,2017-09-27 07:49:49,"Some might call it heresy, fair enough. However, the Gospel of Phillip (an apocryphal text from the Bible) is extremely self-improvement oriented and I'd highly recommend you check it out. http://www.swami-center.org/en/text/gospelofphilip.pdf",,Anonymous,,,US,,1506498589 143016069,143087156,2017-09-27 07:56:39,">>143033545 FARM YOUR FOOD",,Anonymous,,,US,,1506498999 143016069,143087788,2017-09-27 08:06:26,">>143051413 Depends on draw weight. I struggled with a 55# compound with round-wheel cams when I started, now shooting 50# in a recurve pretty comfortably. Also technique - trying to draw with your arm doesn't work well. Keep your elbow up when you're setting up to draw and bring it back engaging your back muscles. Watch some form tutorials on youtube. Use correct form and over time you'll develop the muscles you need. You can wind your limbs down too, but read the manual re: how many turns are safe for your bow and make sure to wind the top and bottom limbs equally. Most bows can go down 10 pounds this way, some more and you can work up from there. Additionally it helps to work on your upper body in terms of general strength, rows and pullups being particularly relevant.",,Anonymous,,,AU,,1506499586 143016069,143088220,2017-09-27 08:12:58,">>143052084 Joe Rogan's podcast can be pretty informative with the right guest and with minimal interruptions from joe.",,Anonymous,,,US,,1506499978 143016069,143090581,2017-09-27 08:48:40,">>143053154 His reference to liberalism is classical Liberalism, not the left form of liberalism.",,Anonymous,,,,,1506502120 143016069,143092290,2017-09-27 09:14:00,">>143021228 I like to meditate and reflect when I am cleaning and washing it allows me to think things through waking up in a clean apartment has been a great feeling because a clean room leads to a clean conscience",,Anonymous,,,,,1506503640 143016069,143094267,2017-09-27 09:40:14,"Which is preferable? 50 reps in one go, or 5 sets of 10 spaced out through the day? I have a feeling its the later.",,Anonymous,,,GB,,1506505214 143016069,143094837,2017-09-27 09:46:43,">>143074298 You need to watch this: https://www.youtube.com/watch?v=z7V1W967ofA The q&a afterwards is good too https://www.youtube.com/watch?v=GPDAxKn4ono It's from a Catholic priest but it will kick your ass",,Anonymous,,,US,,1506505603 143016069,143095439,2017-09-27 09:54:00,">>143020234 Don't be such an asshole, the ideology will never gain traction by its bearers being assholes/elitist, I am not denying the difference of races.",,Anonymous,,,DE,,1506506040 143016069,143095808,2017-09-27 09:58:25,">>143046938 How can people fap to trans shit? They have a dick, thus making you degenerate and sick -- just stop.",,Anonymous,,,US,,1506506305 143016069,143096213,2017-09-27 10:03:16,">>143055799 Tfw wwe fag. Im the one always posting the cm punk threads.",,Anonymous,1506287862139.jpg,rASNdI2PKB6hlTcuI3nG9g==,US,,1506506596 143016069,143096717,2017-09-27 10:09:26,">>143040718 in general you would be wrong",,Anonymous,,,AU,,1506506966 143016069,143097666,2017-09-27 10:19:38,">>143076169 I dont know how much a living wage in america is, or how much the things cost are, but if you have a decent relationship with your family there is no shame at your age in paying some rent to them and staying home for a bit to save some money at this walmart job so you can set yourself up with the trade school. Welding is a good skill to have, a few opportunities there to upskill",,Anonymous,,,AU,,1506507578 143016069,143097731,2017-09-27 10:20:29,">>143095439 Elitist? That is exactly how we will gain traction again.",,Anonymous,,,AU,,1506507629 143016069,143099521,2017-09-27 10:42:02,">>143055799 If you want to try Karate,try Shotokan.In the place i practiced at we had a clear divide.First half of the training we did katas and in the second half we did sparring practice. While we did sparring we only did punches,kicks and blocks.We never did any meme shit like karate chops and flying kicks like you see on tv. Only thing that shotokan karate lacks are the grabs which we never did. But if you are strong and fast enough i guess you wouldn't let anyone grab you in the first place,right?",,Anonymous,,,RS,,1506508922 143016069,143099973,2017-09-27 10:47:22,">>143018899 >not activating your almonds",,Anonymous,1504615981293.jpg,mLggz9pCTeIUSPOGMhjpQw==,GB,,1506509242 143016069,143100421,2017-09-27 10:52:31,">>143077949 >Corrupting your life. >Atheism. Pick one.",,Anonymous,,,US,,1506509551 143016069,143100456,2017-09-27 10:52:54,">>143036765 >(((milk))) enjoy your oestrogen dosage, goy",,Anonymous,,,GB,,1506509574 143016069,143100520,2017-09-27 10:53:44,">>143094267 pls respond",,Anonymous,,,GB,,1506509624 143016069,143100553,2017-09-27 10:54:11,">>143097666 I mean I know that. The job at Walmart would be Overnight, 10pm-7AM about 5 nights a week for $9-$10. That's not bad at all, and I fully intend on paying money to my mother to help out because we just moved to a new apartment (and I am afraid my dad will leave us again and fuck us over) but I'm just scared. I've been a NEET for so long it's a very scary thought of just suddenly snapping into wage cuck status. I'm filled with all sorts of anxieties. It definitely helps the position I would be applying for would be a night shift stocking job, one with not alot of people, but still. My fears thus far: >Lack of free time I want to fucking learn more programming, and I wanna have time to make Doom maps, and I wanna be able to enjoy myself. It just fills me with dread that I am going to go from having all this free time in the world to having half of it. >Responsibilities I'm afraid of that shit too. And this coincides with my next problem >Failure I'm afraid of just fucking everything up on the job and disappointing everyone. I am cripplingly insecure. But I have gotten better. I have been hitting the gym, I have stopped looking at porn, I have mostly stopped masturbation (I do still do it every weekend, but it's only one time, and it's without porn.) It is now way easier to talk to people, and I read ""How to Make Friends and Influence People"" and that has given me valuable insights on dealing with people. I can talk to people like a pro now over the phone and IRL. It's like a barrier in my mind has broken. Finally there's this last one: >Is this it? I am afraid of getting trapped at Walmart and not being able to leave or find something else. But right now, if I get a job the plan is: >Save up for a car >After getting said car, work for a year straight, spend NOTHING but paying rent to my mother, and car insurance, and repairing car if broken, and replacing anything I have that breaks (my headphones for example) cont",,Anonymous,,,US,,1506509651 143016069,143100572,2017-09-27 10:54:28,">>143100553 >After a year, quit, and either: A: Go to Welding School, become a Welder B: Go to Security Guard training courses, become an armed guard and spend my nights shitposting infront of a bank of monitors (this seems the most appealing option) C: Invest money, try to start a business or a combination of A and C or B and C. So how is that plan?",,Anonymous,,,US,,1506509668 143016069,143100825,2017-09-27 10:57:38,">>143055944 hit the gym for a couple days after the first pain goes away you feel really good about yourself and then you can decide to move forward or not",,Anonymous,,,US,,1506509858 143016069,143100898,2017-09-27 10:58:13,">>143062994 revolver as ccw? I see you are a man of culture",,Anonymous,,,,,1506509893 143016069,143101015,2017-09-27 10:59:31,">>143076169 I went to a trade school with no license or car at the age of 28. I'm sure that most trade schools in your area have a bus line or some kind of transportation? i enjoyed riding the bus because it gave me a chance to read and chill out or talk to people. Anxiety will go away the more you work. The secret to getting a job is don't wait for them to call you, always call them back. Ask who does the hiring/who the manager in charge is and find them. Ask when is a good time to come talk to them and go down. I don't know about the overnight job, but it's a start. Do you see yourself doing programming for a living or welding more? You have a decision to make there. You can get a start in a tech school for programming and transfer to another school. Saves a lot of money doing it that way. You have to work to survive. Working with other people isn't that bad, most of you are in the same boat. Always keep a positive attitude at work, just know when you're ready to move on you'll have learned more skills and can earn more money. I've had 20 jobs and even in the worst ones I've learned something that has earned me a lot of money.",,Anonymous,,,US,,1506509971 143016069,143101052,2017-09-27 10:59:57,>>143078578,,Anonymous,1497004751951.png,OUkm9z1dTsNQuTJQLYpcvQ==,GB,,1506509997 143016069,143101670,2017-09-27 11:06:43,">>143051713 This image always makes me dream.",,Anonymous,,,BG,,1506510403 143016069,143102068,2017-09-27 11:10:41,">>143101015 I ain't got no bus. And honestly programming is just a fun hobby at the moment. I lack the mindset for it. I can do little websites with Flask and Bootstrap, and I can reverse engineer C++ binaries and crack games and shit, but that's about it. If you were to give me an assignment, say >this code doesn't work - it's supposed to do x and tell me to fix it in a day, I would not even know where to start. As for welding, I don't even know. I'd like to try atleast.",,Anonymous,,,US,,1506510641 143016069,143102084,2017-09-27 11:10:50,">>143100553 It sucks when you have to grow up, it seems like no one really tells you when you're supposed to. There comes a time when you have to put away your toys if you want to be truly happy. I started working at 15 and only took a couple months off to travel. Going to a new job is still scary for me sometimes, you never know if you'll fit in. But if you try to learn how to do your job, you'll fit in anywhere. Don't go in to make a paycheck, go to make their jobs easier. I don't know how they're raising kids anymore, that moment when you realize you're not a kid anymore and you won't be playing with toys anymore is a little depressing at first. But you get over it quickly. Have goals, I made school my most important goal. I scheduled my jobs and life around it. Didn't have too much of a social life. You will meet people at school that are like you and share common interests.",,Anonymous,,,US,,1506510650 143016069,143102360,2017-09-27 11:12:03,we need a new segment for /sig/ for practical and survival skills like this: https://www.youtube.com/watch?v=D59v74k5flU,,Anonymous,,,US,,1506510723 143016069,143102362,2017-09-27 11:12:04,">>143102068 I think programming is the future, you can make a lot more money in programming than welding. But do what makes you happy.",,Anonymous,,,US,,1506510724 143016069,143102436,2017-09-27 11:12:43,">>143074298 Sites like Youtube employ hundreds of people whose job it is to break down your willpower and suck you in. So don’t beat yourself up, just don’t play the game. If you want to learn about the world and history, read books, not whatever YT approved shitlib posted (see that BBC “history of Britain” video). Go to the library and leave your phone st home so you focus on what you are doing. Find a hobby and spend time doing that. Next time you get sucked into the internet try to think about what led you to that spot so you can see it next time and avoid it.",,Anonymous,,,US,,1506510763 143016069,143103080,2017-09-27 11:19:44,"What do you guys use as a vice? Uncle Adolf used to bathe 4 times a day, he was really crazy about being clean. I think that was his vice, and if he had a vice it's pretty much guaranteed everyone has one. I drink a moderate amount of caffeine. I'm not sure if this vice is more helpful than not to balance out my life. What do you all use, what is the patrician vice for someone who genuinely wants to improve themselves to the limits of space?",,Anonymous,1505710307090.jpg,rM9TPwJpqaX4Wr9BEYmX7w==,US,,1506511184 143016069,143103779,2017-09-27 11:27:50,">>143040718 Good joke, gypsy nigger.",,Anonymous,,,,,1506511670 143016069,143105447,2017-09-27 11:47:44,">>143102084 I also don't have a real father so that probably doesn't help. I've had to practically raise and do everything myself. My mother is a typical woman (still love her though) and let me do the dumbest shit, like drop out of school, and sit on my ass and not push me to do anything. I practically have raised myself. I pushed myself and learned all I could about Math to get my GED with honors, it was all initiated by me, I had to practically push my mother to take me (it's a miracle I have convinced her to drive me to work at all if I get a job) and all that jazz. I had a single job before this, and that was working as a cook and cashier at Whataburger, and I hated it. IT was before I was taking the medicated happy pill by the Jew. I was having panic attacks before work because of the fucking rush hour dread. Quit that shit in 3 months. That was about a year ago. Now I'm medicated and feel like I can handle work, especially a night shift, but it's really hard to start. >>143102362 I think it is too, and I think that's the best reason to stay away from it, because every single human being and their mother is going to be going into it, inflating it as a field and driving wages way down. It's already been happening with these retarded ""code bootcamps"" and shit. Go on /g/, everyone there is clueless as fuck. Programming also is full of SJW idiots. I know a programmer though who has been doing it since he was fucking like 9 years old, and he is 21 now, and he has gotten so good at it from doing it every day (he even left school for it) that he is now running his own fucking business from it. That shit is inspiring. A self made man. That's the only way I can see a programming career working, but my opportunity to learn like that is up, and I have no time. MAYBE if I could get the freetime I could do freelancing. I don't know. I really don't think I'm cut out for real programming either. Just hobbyist stuff.",,Anonymous,,,US,,1506512864 143016069,143106517,2017-09-27 12:00:36,">>143105447 My parents divorced when I was young, I was lucky to have good parents but I was mainly raised by my mom. My parents did not tell me everything, I had to make many mistakes to learn. If you can't find a bus, then find people at your job or friends that will give you rides to work for gas money. Some people will do it for free. In tech school you'll meet a lot of people who are in your field, your competition. The majority of kids were more interested in pleasing their parents with a degree or partying. It was rare to find anyone with passion for the field. You will pass all of these people if you are dedicated. I know a handful of programmers who started out in crappy $25,000 a year jobs, but made contacts with guys like you know who have their own business and get hired in better jobs $70,000 a year. It's never too late, I didn't get a degree until I was 30. I spent 10 years of my life fucking around but I didn't dwell on it. In fact it was motivation to show up unmotivated 18 and 19 year olds. Find what you like doing and start at the bottom. My grandmother gave me that advice, if you wanted to be a journalist offer to sweep the floors at a newspaper office for free. Work your way up.",,Anonymous,,,US,,1506513636 143016069,143106585,2017-09-27 12:01:29,Any discord server from /sig/?,,Anonymous,,,PT,,1506513689 143016069,143107566,2017-09-27 12:12:48,">>143033545 Hey. Good on you to actually stand up for yourself and your beliefs. I thought of going into teaching myself, but with all this talk about ""privilege tests"", affirmative action, and judging the forefathers of my country on MODERN morality it seems more and more ridiculous. The politicized curriculum is unbelievably petty.",,Anonymous,,,CA,,1506514368 143016069,143107822,2017-09-27 12:15:21,">>143103080 caffeine as well, but I've recently made a compromise to only drink caffeine before noon, and I've cut down to about 2 cups of coffee a day. Definitely helps with sleep",,Anonymous,,,US,,1506514521 143016069,143109089,2017-09-27 12:29:43,">>143018899 Would you share your list with us, please? I'm interested",,Anonymous,,,IT,,1506515383 143016069,143109242,2017-09-27 12:31:33,I work at bank of america. and go to school during the week for Computer Engineering. I want have more energy and use time more effectively. Any tips?,,Anonymous,,,US,,1506515493 143016069,143110426,2017-09-27 12:44:43,">>143016069 Eating for the upcoming race war",,Anonymous,chadbreakfast.jpg,q3A6YiAirbjnh9tsDbMpeA==,US,,1506516283 143016069,143110566,2017-09-27 12:46:24,">>143107822 Good on ya. I'd been tapering down for months and now I've been caffeine free for a few days. It's weird, my mind is there for reading/writing but social cognition, confidence, and willpower are nonexistent. The sleep is good and the nightmares have already passed (just the first two nights) so I think my brain is fixing itself up. Fuck drugs man",,Anonymous,,,US,,1506516384 143114836,143114836,2017-09-27 13:32:48,"Carry The Flame Ausgabe OP posts here: https://pastebin.com/mKbHxQLq (embed) Evening fellow burgerkin, CONSIDER SLEEP EUROFAGS It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self Improvement General,Anonymous,sig1.png,cxbb2BVhejMFu8LqodCfVg==,US,,1506519168 143114836,143114902,2017-09-27 13:33:28,">>143114836 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. [YouTube] How to Start Your Tilled Garden (embed) While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,sig2.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1506519208 143114836,143115009,2017-09-27 13:34:51,">>143114836 >>143114902 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,sig3.jpg,DvsRbrTdpfDwmrGSqEXwsw==,US,,1506519291 143114836,143115063,2017-09-27 13:35:30,">>143114836 >>143114902 >>143115009 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,sig4.jpg,qLT6EXVgqK0oLhIzg9FczQ==,US,,1506519330 143114836,143115155,2017-09-27 13:36:37,">>143114902 Messed up that link. Sorry: https://www.youtube.com/watch?v=VHVhJ7iC8vM Last Thread: >>143016069",,Anonymous,political_theory.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506519397 143114836,143116091,2017-09-27 13:46:44,">>143114836 hai pol is my breakfast redpilled",,Anonymous,chadbreakfast.jpg,q3A6YiAirbjnh9tsDbMpeA==,US,,1506520004 143114836,143116483,2017-09-27 13:50:50,">>143114836 Hi there",,Anonymous,,,PL,,1506520250 143114836,143116489,2017-09-27 13:50:53,"Hey, if you need mentorship and advice how to stop fapping and how to motivate yourself into changing your life: Visit this thread >>143116079",,Anonymous,Connor 3.jpg,9y24wnk+zsUU/sSw+gz2eA==,,,1506520253 143114836,143116601,2017-09-27 13:52:06,">>143116091 looks delicious. I personally would drop the potato though.",,Anonymous,,,US,,1506520326 143114836,143116676,2017-09-27 13:52:51,">>143116091 Da fug is that grenn sheeeiiitt",,Anonymous,,,US,,1506520371 143114836,143116891,2017-09-27 13:55:08,"Anybody got some info pics on growing your own food? Looking to build up a supply of info for getting a home with a garden",,Anonymous,,,GB,,1506520508 143114836,143116964,2017-09-27 13:55:58,">>143116676 Its chive. I thought that everybody eats that",,Anonymous,,,PL,,1506520558 143114836,143117743,2017-09-27 14:04:27,How to contribute to this threads? They are extremaly slow sometimes,,Anonymous,,,PL,,1506521067 143114836,143117883,2017-09-27 14:06:02,heil /SIG/,,Anonymous,1506452601859.jpg,yMYJg90V/fq+6XH+XmxwMw==,BR,,1506521162 143114836,143118344,2017-09-27 14:11:08,don't let this shit die,,Anonymous,,,AR,,1506521468 143114836,143118480,2017-09-27 14:12:28,"Need some info graphs on lifting ratio to your weight Also are there any /SIG/ bros who have any tips on starting a workout regiment I've never done it before but I want to start",,Anonymous,1504638501736.jpg,whJQ/4Vxr+HKCTf9GVescA==,US,,1506521548 143114836,143118667,2017-09-27 14:14:38,/SIG/ has been one of the best things happening to /pol/,,Anonymous,richard spencer.png,PudLPu9m0Z0JJFRyqxusIw==,NL,,1506521678 143114836,143118825,2017-09-27 14:16:25,">>143118480 What you aiming for? General fitness, muscle building? So far HIIT along with Squats, Push ups and Pull ups has been good for me for both muscle building ans general fitness",,Anonymous,,,GB,,1506521785 143114836,143118924,2017-09-27 14:17:23,"Hey guys! I like the self improvement thread but i wish you would not spam the same things at the beginning of every thread. If you become repetative people will just skip your threads expecting the same old reposts.",,Anonymous,,,SI,,1506521843 143114836,143119065,2017-09-27 14:18:40,">>143118825 I'd like to achieve neo classical physic So, general muscle building, but not bear mode",,Anonymous,,,US,,1506521920 143114836,143119094,2017-09-27 14:18:57,">>143118924 I agree, and I do mean to improve my art. Perhaps I could make some quick shit. It'll be done before the day is done.",,Anonymous,,,US,,1506521937 143114836,143119103,2017-09-27 14:19:01,"back again with my autistic crusade against tilled gardening. I know new gardeners won't have their own compost, but check with your city's recycling center. they very likely make compost from all the grass and trees and leaves that are brought in, and you might be able to get some for free. if not, it should work decently with regular old potting soil until you get your compost production going how to start a no dig garden https://youtu.be/Mmv2zGfhG8w why you should do no dig https://youtu.be/tLHtveS3qJg this guy's youtube channel is pretty great and he has a bunch of books (that I haven't checked out but some of them are on library genesis). he cuts through the bullshit to try and make gardening both as simple and efficient as possible the one thing I find odd is how he doesn't bother with mulch. almost every other ""do nothing"" or ""lazy"" gardener (including myself) constantly covers their soil with mulch to help lessen the effect of the sun on the soil and to prevent weeds from growing, but he doesn't bother with that and regularly talks about weeding his garden, so here are two videos on using different mulches for your garden https://youtu.be/3KwprzjMSxc https://youtu.be/k1aJOz3mEHI?t=115 >>143118480 what do you mean by lifting ratio? because to me that sounds like ""a man should be able to deadlift 3.5 times his bodyweight"", but I'm not sure if that's what you're after",,Anonymous,veggie-mulch-1024x682.jpg,16N0EcykrNwQbcznETnUfQ==,US,,1506521941 143114836,143119222,2017-09-27 14:20:31,">>143118480 start with slow run for cardio push ups, squats, pull ups ... you can see>>143117883",,Anonymous,,,BR,,1506522031 143114836,143119355,2017-09-27 14:22:05,">>143119103 The correct lifting weight to your body weight. Kinda like what you were saying Generally it helps build muscle more efficiently since it utilizes the best calorie intake to burn ratio >>143119222 Cardio burns muscle m8",,Anonymous,,,US,,1506522125 143114836,143119513,2017-09-27 14:24:10,"How to get friends? In my life, I put too much emphasis on studying hard and getting a good degree. I've managed to be ""successful"" in that sense, but my social life is totally dead. Zero. Null. How to get friends, if you have no friends already?",,Anonymous,,,DE,,1506522250 143114836,143119559,2017-09-27 14:24:46,"Anons, is smoking weed always degenerate? I don't use any others stimulants beside smoking a blunt once in a week. It helped me give up on energy drinks, and I used to drink them every day. Now I don't at all. I started smoking recently, can one enjoy weed in moderation without becoming degenerate?",,Anonymous,1437633373711.jpg,OQo6AwndpRFTObDN/zft/A==,PL,,1506522286 143114836,143119770,2017-09-27 14:27:06,">>143119103 Learn how to grow potatoes because you can actually live off them. If you ever become extremely poor you can at least provide for your own food.",,Anonymous,,,SI,,1506522426 143114836,143120033,2017-09-27 14:30:01,">>143119103 thanks for the videos current building my garden",,Anonymous,20170927_152431[1].jpg,hGO3yMehQ2wWa2osx1T1Sw==,BR,,1506522601 143114836,143120064,2017-09-27 14:30:23,">>143119513 You don't want to have friends who are nothing like you. My guess is to meet them through political gatherings or through good healthy hobbies. I am content with not having any friends at the moment because i am unable to find a likeminded person.",,Anonymous,,,SI,,1506522623 143114836,143120073,2017-09-27 14:30:25,">>143118480 I got just the thing! http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html",,Anonymous,,,SE,,1506522625 143114836,143120182,2017-09-27 14:31:25,">>143119355 >Cardio burns muscle m8 cardio burns your energy reserves, if you have fat , it will burn your fat, if you run out of fat, or the cardio is too intense , it will or may will burn muscles",,Anonymous,,,BR,,1506522685 143114836,143120270,2017-09-27 14:32:16,">>143119513 You have to suck it up and start the conversation yourself If you're in public, as awkward as it may be, just ask to sit down next to someone. Don't say anything at first, just observe without looking like an autist Sometimes they will initiate the conversation but allot of times you have to Public outings are great for this because the tables are usually filled with at least one person Don't constantly try so avoid people Also don't constantly talk about politics. Talk about Normie shit like sports, school etc If you want to start taking about politics go easy. Talk about the news and give a modest opinion. And in the end you can always cut off the relationship at any time and start over with a different group of people",,Anonymous,,,US,,1506522736 143114836,143120283,2017-09-27 14:32:25,">>143119559 I don't know but it is not a good idea to smoke weed. In life you need to make sacrifices and not smoking weed is only a tiny sacrifice. If you cannot give up an opiate how can i trust you to give up something else?",,Anonymous,,,SI,,1506522745 143114836,143120462,2017-09-27 14:34:00,">>143120033 Do you live in a gated community? Grow potatoes",,Anonymous,,,SI,,1506522840 143114836,143120469,2017-09-27 14:34:06,"I am 17 years old I go running 10 km once in 2 days Go to the gym at Tuesday and Friday In my free time i read books about religion, history and politics. I cook my own food I am learning languages for fun, im already fluent in Dutch English French German Afrikaans and a bit Norwegian I am applying for the marines next year and after that i want to have a career in politics.",,Anonymous,1504443901199.jpg,8qwmTv9wyV1CYTBp2T62jw==,NL,,1506522846 143114836,143120522,2017-09-27 14:34:36,">>143120182 I don't have allot of fat I guess I should have clarified but yea, I have a hard time gaining weight Very high metabolism",,Anonymous,,,US,,1506522876 143114836,143120614,2017-09-27 14:35:31,">>143119355 Best way to build muscle is going until failure with a full range of motion of whatever muscle you want to grow. There is no ratio, you need to fail and you need to fail repeatedly. Full range of motion is key as well, doesn't matter that you can curl 60lbs if you do 1/3 of a curl for 4 reps.",,Anonymous,,,CA,,1506522931 143114836,143120647,2017-09-27 14:35:57,">>143120462 >Do you live in a gated community? no, it's a small neighborhood near to a beach and to the atlantic forest",,Anonymous,,,BR,,1506522957 143114836,143120733,2017-09-27 14:36:44,">>143119559 Yes It's no different than watching porn or vydia games It's an escape route that people use to distract themselves from reality and their own lives Also the stigma around stoner culture us cancerous",,Anonymous,,,US,,1506523004 143114836,143120786,2017-09-27 14:37:19,"I have horrible anxiety and my blood pressure reacts to it. I had an attack today and it read 198 over some other ungodly number. I'm only 26, and have been busting my ass this year and lost 40 pounds, back down to where I need to be. I don't drink and smoke weed to self medicate anymore. After calming down with an ice cold shower I got it down to 113 over 71. Fucking anxiety",,Anonymous,,,US,,1506523039 143114836,143120815,2017-09-27 14:37:28,">>143120073 Thanks m8",,Anonymous,,,US,,1506523048 143114836,143120828,2017-09-27 14:37:34,">>143120469 I wish i was like you at your age. You are way ahead of your peers. Have you read the works of Procopius? The man was a secretary of Belisarius so he is one of the few historians who got to experience the wars first hand.",,Anonymous,,,SI,,1506523054 143114836,143120844,2017-09-27 14:37:43,">>143119513 Do you have hobbies? look for group activities in your city. In my case, I like martial arts so I've found good friends doing this activity.",,Anonymous,,,,,1506523063 143114836,143120921,2017-09-27 14:38:29,">>143119559 Once a week, no not at all. Every day is. source: used to smoke every day. Keep it in control, reward yourself after a good week of getting things done, then it ok to light up.",,Anonymous,,,US,,1506523109 143114836,143120934,2017-09-27 14:38:35,">>143119513 Take a workshop in something you are interested in, perhaps a drawing class, maybe something food-related like fermenting. Bicycle building. When you go out, don't be afraid to make small talk. ""Hey, it's a nice day, right?"" Ask someone for their phone number.",,Anonymous,,,US,,1506523115 143114836,143120990,2017-09-27 14:39:06,">>143120786 Do you get nervous around people?",,Anonymous,,,SI,,1506523146 143114836,143120991,2017-09-27 14:39:10,">>143114836 With self improvement it's important to maintain a balance. The pursuit of any one avenue of achievement to excess (money, exercise, etc) can be just as destructive as having no will to succeed, especially if it is at the expense of all enjoyment or levity. Balance begets sustainability. For instance, today I have: >Lifted >Spent time with my children >Made a few sales >Spent some time painting >Had sex with wife >Took a break to shitpost on /pol/ Later I will: >Do some more work >Cook dinner >Spend evening time with family >Read/write Balance is the key to long-term growth and improvement. Being productive should feel like work, but it shouldn't feel like torture, that's a sure sign you're doing it wrong.",,Anonymous,1501775966875.jpg,Greb/+Idp4+VQRNkR5jfQA==,US,,1506523150 143114836,143121036,2017-09-27 14:39:41,">>143120786 How's your diet? Also start drinking tea, not Lipton, real hot tea It's both relaxing and a detox Do you know anything else that may cause your stress?",,Anonymous,,,US,,1506523181 143114836,143121075,2017-09-27 14:40:05,">>143120469 Do you have a party in mind, broeder? I'm 21 years old. Just started /SIG/ I already have been practicing historical martial arts for 10 years. Gained weight the past year due to alcoholism. Currently recovering and sobering up. Do have gf, going to dump her for a more..conservative woman.. Started dieting and working out twice a week next to the martial arts. In university studying history so I have little time to cook, but I do so whenever I have the money. Not a great start, I know.",,Anonymous,,,NL,,1506523205 143114836,143121105,2017-09-27 14:40:19,">What have you done today to improve your mental/physical/spiritual wellbeing anon? I went for a walk in the countryside and came home feeling like suicide is the only way out of my situation. >>143119513 The only real way is to make new friends via existing friends. If you work you may possibly make friends with colleagues. If you're unemployed and have no friends you're, frankly, unlikely to become employed, so you can't even make friends that way.",,Anonymous,,,GB,,1506523219 143114836,143121155,2017-09-27 14:40:52,">>143119559 Nothing really wrong with it. Minor health issue and the social stigma that's about it. If I get come good hash oil the I can work out a lot harder. Not sure why but if I smoke up on some hash oil before a workout I can go a lot harder a lot longer. Also lets you see things from a different perspective and grounds you spiritually in the right environment. I recommend yoga when you're stoned it makes for a really great feeling afterwards.",,Anonymous,,,CA,,1506523252 143114836,143121197,2017-09-27 14:41:12,">>143120522 perhaps is just lack of discipline then, to build muscle is a daily task, it takes time, if you have a hard time building muscles doing bodyweight( wich may be hard to gain muscle mass) hit the gym and go there at least 5 days a week , you may as well seek for a nutrisionist to improve your meals nutricionally",,Anonymous,,,BR,,1506523272 143114836,143121317,2017-09-27 14:42:25,">>143119559 >is smoking weed always degenerate Smoking, yes. Using THC extracts for skin treatment, if you have cataract, mild depressions, treated cancer to counter the chemical jew or menstrual cramps I personally would say it is red pilled, as long as you don't use it in a hedonistic way",,Anonymous,,,AT,,1506523345 143114836,143121338,2017-09-27 14:42:38,">>143120991 I truly envy the men who have good and loyal wives. As i grow older i find myself to be lonely and missing a family. But the problem is that i wasted several years of my life being a depressed loser. I am still in my early 20's but my time to improve myself and find a wife is running short.",,Anonymous,,,SI,,1506523358 143114836,143121378,2017-09-27 14:43:09,">>143119355 well the general advice for lifting weights to build muscle is to find out what your one rep max is, so let's say you can deadlift 115kg, and then do 3 sets of 5 at 70-80% of that one rep max. so in this hypothetical situation you'd deadlift 80kg for 5 good reps, rest a couple minutes, then repeat. next time you're at the gym, and after you've done your warmup, if your first set at 80kg feels super easy, you bump it up a bit. once you find yourself easily doing 92kg (which is 80% of your initial one rep max) you test your one rep max again and start over with 70% of it. also if you want to get in cardio without killing your gains, then do high intensity interval training. at its most basic it's sprinting headlong for a bit, then slowly jogging for a bit to cool down, then repeating. good stuff >>143119559 most people will disagree, but I personally think that's fine. weed is objectively not that harmful to the body, and the problem comes from becoming a burnout stoner whose only goal in life is to obtain more weed. if you ever see yourself slipping towards that then I guess you have your answer, but if you're able to keep it to once a week then I see nothing wrong with that. some people here preach no alcohol, and I completely understand that for people who have the urge to drink every night, but I'm fine with having a drink or two every 1-2 weeks and I see no reason to stop doing that",,Anonymous,,,US,,1506523389 143114836,143121416,2017-09-27 14:43:33,">>143121036 Kava Kava, Valerian, and Ashwaganda supplements may help. Be careful with caffeine, but yes tea is good. Try peppermint tea.",,Anonymous,,,US,,1506523413 143114836,143121461,2017-09-27 14:43:59,">>143121105 Not true at all I got a job at a state senators office by calling them and asking No connections whatsoever and no experience either I was a freshmen in college and since I left I still feel the benefits from that job coming into my life Stop being so down on yourself, find a giving hobby or a passion The longer you stay idle the more you will think about suicide, I've been there and since then I've bounced back tenfold",,Anonymous,,,US,,1506523439 143114836,143121555,2017-09-27 14:44:53,">>143114836 I've just quit smoking, it's been close to three days since my last fag and the cravings are coming and going - nonetheless, it's a hard battle with my own mind. Gym is helping a lot after work, as I'm giving 150% more in order to exhaust myself so that I won't think of smoking. Shit anons, quitting cold turkey after close to 6 years is definitely hard, but I'll fucking try my best to reach that 2 week gap (when the nicotine craving flushes out completely). It's my first time trying to actually quit and I must say that it's a challenge - especially given the fact that I actually enjoyed smoking up until now.",,Anonymous,1493149728819.png,4jURkyDPdc80hMphcdRpfg==,RO,,1506523493 143114836,143121560,2017-09-27 14:44:57,">>143121461 I've plenty of hobbies and passions.",,Anonymous,,,GB,,1506523497 143114836,143121607,2017-09-27 14:45:22,">>143121197 Should I see a kinesiologist? I just have access to the healthiest of foods",,Anonymous,,,US,,1506523522 143114836,143121631,2017-09-27 14:45:41,">>143120815 No problem. I've been lifting for 5 years. Stay strong!",,Anonymous,,,SE,,1506523541 143114836,143121681,2017-09-27 14:46:04,">>143117883 Hail /SIG/",,Anonymous,,,US,,1506523564 143114836,143121719,2017-09-27 14:46:24,">>143119513 NRW here, you?",,Anonymous,,,DE,,1506523584 143114836,143121729,2017-09-27 14:46:30,"Is Paleo diet good ? I had 90 cm in waist and i've been doing cardio like always and burned 6 cm, even though i gained 1 cm out of nowhere today",,Anonymous,,,PL,,1506523590 143114836,143121754,2017-09-27 14:46:45,">>143121416 You replied to the wrong person >>143120786 See>>143121416",,Anonymous,1503258012211.jpg,IHaMBOo1k3OzWGTP+ffqzg==,US,,1506523605 143114836,143121790,2017-09-27 14:47:10,Is it okay to drink everyday /SIG/?,,Anonymous,,,CZ,,1506523630 143114836,143121799,2017-09-27 14:47:15,">>143121105 >feeling like suicide is the only way out of my situation. I often feel that way but i push on because i know that if i let the despair get the best of me i will miss the few chances in life to do something. I live because i believe that my life has a meaning. Because no matter how insignificant my contribution may be i wish to improve my society and help my people.",,Anonymous,,,SI,,1506523635 143114836,143121904,2017-09-27 14:48:24,">>143121560 What are they? Are you ambitious about them? They can't be empty self destructive stuff, that will only add to your misery",,Anonymous,,,US,,1506523704 143114836,143121907,2017-09-27 14:48:25,">>143121607 it's a good way to start a healthy exercise program, so yes",,Anonymous,,,BR,,1506523705 143114836,143121965,2017-09-27 14:49:01,">>143121790 It's not, trust me I know I'm currently sobering up myself",,Anonymous,,,NL,,1506523741 143114836,143122010,2017-09-27 14:49:30,">>143120469 you must be over 18 to post here or at least don't say it. Anyway, good work, keep it up and don't fall into a void.",,Anonymous,,,ES,,1506523770 143114836,143122034,2017-09-27 14:49:41,">>143121719 NRW, also",,Anonymous,,,DE,,1506523781 143114836,143122036,2017-09-27 14:49:42,">>143119513 If you like to make or design stuff for a hobby, try looking for your local ""Hackerspace"", yeah it sounds kinda weird but really it's a good way to meet people, I have german friends who are setting up their own one, and depending on which one you join you also get access to equipment like welding or soldering machines, audio stuff, cnc/lathe machining, robotics etc https://wiki.hackerspaces.org/Germany",,Anonymous,1505610705786.jpg,q1DwwgswDfQB7wZb7dXD4A==,GB,,1506523782 143114836,143122079,2017-09-27 14:50:13,">>143121555 I know of several people who partially had a stroke because of smoking. Think about having a stroke when you are 50 years old and still have many years ahead of you. Lung cancer is not the only side effect of smoking.",,Anonymous,,,SI,,1506523813 143114836,143122130,2017-09-27 14:50:37,">>143121729 try it and see, only way to really tell. personally I do intermittent fasting instead, but do whatever feels good",,Anonymous,,,GB,,1506523837 143114836,143122225,2017-09-27 14:51:38,">>143119355 >Cardio burns muscle m8",,Anonymous,1460331734291.jpg,D9h7JNyc1V+RRso1xmDkpw==,US,,1506523898 143114836,143122277,2017-09-27 14:52:12,"I have a big problem looking for a job (spain pls), I studied a degree in robotics and automation, I'm charismatic, think I have good oratory... but I can't find a job (they ask for experience) ...Now I'm improving my English but I want to study a programming language, I have a solid base on C , which one should I learn?",,Anonymous,,,ES,,1506523932 143114836,143122329,2017-09-27 14:52:46,"Hey /Sig/, I'm looking to return to Christianity. I left after college for years and now my wife and I want to raise our children in the Church. We grew up Protestant but have been considering joining the Catholic Church. We see Catholics generally have a stronger community, worldwide reach, a strong doctrinal belief despite the left swing in recent years, and it is the catholic church in the literal sense of the word. What are the major pit falls in this? Has anyone here converted from Protestantism to Catholicism? If so, how did it go?",,Anonymous,,,,,1506523966 143114836,143122334,2017-09-27 14:52:50,">>143122034 hit me up ente38@yandex.com",,Anonymous,,,DE,,1506523970 143114836,143122379,2017-09-27 14:53:14,">>143119355 >Cardio burns muscle m8 Do high intesnive cardio - sprinting at maximum speed for a bit, then slowing down - rinse and repeat. Make sure to actually sprint, don't just run - this way you won't affect your overall gains. Do it once a week - you can combine it with abs for example (cardio/abs). >>143122079 I know mate, both of my grandfathers died due to lung cancer caused by cigs. This is the first time I'm actually trying to stop smoking, as I've mentioned before I particularly liked it a lot. I'll keep on battling with my god damn mind until I flush all of the nicotine cravings out of my body - it's a hard battle but fuck it, enough is enough. Lifting is helping me a lot, thank god for that. >pic related, Goebbels's thoughts",,Anonymous,Goebbels.png,/iSsS1tPW7u45St2yegk9g==,RO,,1506523994 143114836,143122466,2017-09-27 14:54:07,"How do i into dating and not get nervous around girls (and some ppl)? Life is lonley i want relationship with a qt. I want to start dating but my biggest lifeissue is opening myself up and not being scared/nervous. I want a relationship but get so nervous sometimes...i guess im just not naturally confident. 23 taking care of my body and looks, but need to work on positive self image (reading psycho cybernetics) [for example i get anxious when i see myself in a mirror , like someone is staring and judgung me] and stop internally freaking out around most people.",,Anonymous,Mobile-Rosary.jpg,QtlknjmvYiSCnsJgK6ymKw==,US,,1506524047 143114836,143122498,2017-09-27 14:54:29,">>143122379 >#10",,Anonymous,1506185671437.jpg,jQ75zeoUxu+G0ltFZ6KVDg==,GB,,1506524069 143114836,143122505,2017-09-27 14:54:32,">>143114836 Literally what you have to do: Lift weights Train fighting Train running Train with firearms (if possible) Own self defense weapons (if practical) Be woke on race realism, the jq ect Work towards an education/career",,Anonymous,,,CA,,1506524072 143114836,143122516,2017-09-27 14:54:40,">>143122379 >get up at 8 lazy ass",,Anonymous,,,US,,1506524080 143114836,143122535,2017-09-27 14:54:51,">>143114836 /SIG/ inspired me to workout and start reading more but i still have a huge issue with masturebating , do you guys have any tips to help me stop",,Anonymous,1498891433719.jpg,NiLVTbLt6++ws8pA2Rczrg==,SE,,1506524091 143114836,143122606,2017-09-27 14:55:39,">>143121378 >weed is objectively not that harmful to the body Only if you chose not to smoke it. >becoming a burnout stoner whose only goal in life is to obtain more weed Objection. This might lead to become a grower and getting into high-tech gardening, security techniques, and with enough ""criminal energy"", starting a business, creating jobs and provide services and products demanded by the market, leading to capital which can be invested in pro-white activities",,Anonymous,,,AT,,1506524139 143114836,143122625,2017-09-27 14:55:49,">>143122379 >10 hours of sleep I like it",,Anonymous,,,US,,1506524149 143114836,143122704,2017-09-27 14:56:39,>>143122535,,Anonymous,STOP.jpg,3myp6I512t9PS/nk7VHTAw==,GB,,1506524199 143114836,143122740,2017-09-27 14:57:08,">>143121338 I was lucky to find her when she was young, but I'm young too. Either way, don't worry too much about it bro, self-improvement isn't as hard as everyone makes it out to be. I think of it as a contract: if I say I'm going to lose 50 pounds in the next three months (reasonable goal) instead of 100 pounds in the next three months (unreasonable goal) then the unspoken agreement is that BECAUSE I've made it attainable I need to have to discipline to actually do it. I'm purposefully giving myself something I know I can achieve, but then holding myself accountable to it. Just work hard, enjoy the process of self-improvement, and reap the rewards in due time. As Trump says, ""there are no unrealistic goals, only unrealistic timeframes.""",,Anonymous,1492721792951.png,TGqq7n0+JKF11YEG986W/Q==,US,,1506524228 143114836,143122796,2017-09-27 14:57:49,">>143122466 The only way to not get nervous in a situation is repeating that situation several times",,Anonymous,,,ES,,1506524269 143114836,143122815,2017-09-27 14:57:58,">>143122535 Mastrubating is normal and healthy, just don't watch port or over do it.",,Anonymous,,,NL,,1506524278 143114836,143122831,2017-09-27 14:58:11,">>143122277 Have you tried finding a low paying job that has something to do with your education to use it as experience?",,Anonymous,,,SI,,1506524291 143114836,143122846,2017-09-27 14:58:22,">>143121965 Thanks bro",,Anonymous,,,CZ,,1506524302 143114836,143122848,2017-09-27 14:58:24,">>143122535 Get a job.Reduce exposure to anything sexual, namely 4chan.",,Anonymous,,,GB,,1506524304 143114836,143122893,2017-09-27 14:58:51,">>143122466 >How do i into dating and not get nervous around girls (and some ppl)? start lifting - you'll eventually gain enough confidence in yourself and that will help you a lot - people will notice it and you will be more proactive when talking with them. Also, don't despair - girls will see through that immediately, try to stay as relaxed as possible, without falling into the ""autist"" stance of relaxation - keep it in the middle. You'll get better with time, try again and again and again and you'll eventually improve. Read the list in the pic here >>143122379 and mold your life around it.",,Anonymous,goeb.jpg,6ILku4m/vi//z6/JXgWUrg==,RO,,1506524331 143114836,143123016,2017-09-27 15:00:13,">>143122848 i have a job but as soon as i come home i get this urge that is unbeatable.",,Anonymous,1506175688525.jpg,OTuybrI1ECmwYom0y9P46Q==,SE,,1506524413 143114836,143123038,2017-09-27 15:00:27,">>143122535 masturbating is fine, just do it once or twice a week (or whenever you feel like it) - most important thing is to not watch porn at all, try to do it with your own imagination. As long as you're not falling for the kike trap, it's ok.",,Anonymous,1504901552508.jpg,t3+qMCgxRfPur9chP+v1Ag==,RO,,1506524427 143114836,143123111,2017-09-27 15:01:14,">>143114836 Don't have time to read your walltext but I remember a copypasta that basically said ""stop engaging in politics, IMPROOB YOURSELB BRO"" As long as you don't push the ""disengage from politics"" ""politics and success in private life are mutually exclusive"" you're alright in my book.",,Anonymous,,,DE,,1506524474 143114836,143123181,2017-09-27 15:01:54,">>143122815 i dont know toothpaste , i went 14 days without it and felt really alert and strong during that time.",,Anonymous,1498361296462.png,v6WiWFYtJLMPXR4SmdDc1Q==,SE,,1506524514 143114836,143123202,2017-09-27 15:02:08,">>143121799 Pretty far beyond that. The chances have been missed, I'm too old and too isolated now. >>143121904 Programming, modeling and other graphic design, composing and producing music. I like shooting and archery but can't pursue either. I'm unrealistically ambitious about those above.",,Anonymous,,,GB,,1506524528 143114836,143123205,2017-09-27 15:02:08,">>143118480 You're looking for this http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm",,Anonymous,,,US,,1506524528 143114836,143123214,2017-09-27 15:02:15,">>143122329 Catholic here former Baptist Generally the current Vatican will let you down on the question of refugees But priests are very welcoming to new ideas if presented nicely Make sure, above all else to go and talk to a priest before converting. It's commitment and you have to be sure if your want to commit to it Also you'll understand the church allot better than what your pastor told your about it No, we don't worship idols, we're not Satanists etc Make sure you talk to a priest tho, and force yourself to go to mass You will try to convince yourself you don't want/need to Just go, the feeling of community is great and you get to meet great people as well",,Anonymous,,,US,,1506524535 143114836,143123290,2017-09-27 15:02:59,">>143123038 i will try this,thank you.",,Anonymous,1498362698770.jpg,e0zks9zoGhOf0VmphyxKuQ==,SE,,1506524579 143114836,143123305,2017-09-27 15:03:09,">>143122535 Distraction. Best would be to avoid mental triggers altogether, but you need to have a strategy for when that doesn't work. You mentioned working out and reading. Whenever you feel the need to masturbate leave whatever room you're in, crank out fifty push-ups or something, and then resume whatever you were doing. Urge comes on again? Take 10 minutes to read a book somewhere away from whatever is triggering your desire to masturbate. Gradually the chemical triggers in your brain will fade and your discipline will build, making it easier to ignore future relapses. Hope this helps bro.",,Anonymous,no-man-has-the-right-to-be-an-amateur-in-9250472.png,cf0ZsuoUk9QPW64YtBEqag==,US,,1506524589 143114836,143123405,2017-09-27 15:04:11,"I'm still recovering from some kind of flu virus since 4 days or so ago, feel like absolute shit. Any witchdoctors on /pol/ that has any tips? Already drink lots of water, eat right, supplement vitamins/mins, sleep ok etc.",,Anonymous,,,NO,,1506524651 143114836,143123420,2017-09-27 15:04:18,">>143120270 I am not sure if this outgoing style of America fits into the german mindset. The circle of friends are rather closed here, and forged during the youth. >>143120844 Just the casual nerd hobbys: programming and art (working on some known open source project), and mushrooms/plants. People generally don't like those things >>143120934 I really need a ""safe space"" for social interactions. Trying to chat with some former colleagues now; it is working good now. >>143121105 I am not asocial, I just have no friends. I get along well with my colleagues, but there's still a big gap between having a good colleague and having a good friend. We are working well together, but we are not sharing our free time. Wish we did. I cannot rely on my colleagues ""emotionally"", I cannot really ask them for advice for really personal stuff, etc. >>143122036 I am actually not very talented with handcraft, trying to get a closer look there, still",,Anonymous,1502996622696.gif,665yQbSxKqT5CmagnohEkg==,DE,,1506524658 143114836,143123436,2017-09-27 15:04:24,"Staying up all night to fix my fucked sleep cycle since I've been pretty nocturnal for the last week due to exams Got about 18 hours left till I hit the sack, anyone have good stuff I can watch for sorting myself out? Or other stuff to do really because I feel like the second I stop doing anything I'm gonna fall asleep and screw it up",,Anonymous,,,AU,,1506524664 143114836,143123438,2017-09-27 15:04:25,">>143123181 Not saying it's needed everyday, but the build up of testosterone over time due to lack of orgasms will decrease because it's production is not stimulated. Which will make you less sharp and manly. If anything, try to have sex instead of mastrubating, even better for ya.",,Anonymous,,,NL,,1506524665 143114836,143123459,2017-09-27 15:04:36,How to make the first million?,,Anonymous,,,DE,,1506524676 143114836,143123460,2017-09-27 15:04:36,">>143122379 >#3 Already have that covered.",,Anonymous,,,US,,1506524676 143114836,143123482,2017-09-27 15:04:47,"this is the first /sig/ thread i've seen, but holy hell this is motivating. i'm going to get off my schrimp ass and go for a bike ride",,Anonymous,,,NL,,1506524687 143114836,143123505,2017-09-27 15:04:58,">>143122831 I'm from a small town , so I've been earning money for a year working in the night and teaching kids. Now I've moved to Madrid where I think there could be more oportunities... But most job offers are from ""code consultancy"" (not sure if i translate it well hahah)... so probably I will have to pass there a time...",,Anonymous,,,ES,,1506524698 143114836,143123578,2017-09-27 15:05:54,">>143123405 A glass of purple grape juice a day keeps the flu away.",,Anonymous,,,US,,1506524754 143114836,143123596,2017-09-27 15:06:05,">>143119065 https://darebee.com/programs/30-days-of-strength.html",,Anonymous,,,NL,,1506524765 143114836,143123599,2017-09-27 15:06:08,">>143123290 no worries mate, heads up! Also this >>143123305 Whenever I feel like having a smoke, I usually do 30-40 push-ups immediately. In time, you'll train your brain into believing that porn = push-ups, so whenever you'll have a crave you'll feel the need to work out. Use whatever you like for the intermediary - be it push-ups, reading, writing something etc. But as I've said before, don't quit cold turkey - masturbating without watching porn is the way to go, the kike is the problem here, not the actual act.",,Anonymous,,,RO,,1506524768 143114836,143123610,2017-09-27 15:06:12,">>143123482 /sig/ is truly the purest place on /pol/",,Anonymous,Among the Sierra Nevada Mountains by Albert Bierstadt.jpg,Z8YSPNJCKLdP9rC0V+EbYg==,US,,1506524772 143114836,143123685,2017-09-27 15:06:56,>>143123460,,Anonymous,I know that feel bro 1.jpg,M63s4DRMQ60kiHPnEp4ROw==,RO,,1506524816 143114836,143123716,2017-09-27 15:07:14,>>143123685,,Anonymous,I know that feel bro 2.jpg,79EunvHRhaX2qRNTbQLktA==,RO,,1506524834 143114836,143123755,2017-09-27 15:07:38,">>143122893 Cant lift cause my lumbar muscles are tight as fuck cuz this office job. I do arms 3x a week and cardio tho. ""Autist"" relaxtion?",,Anonymous,Screen Shot 2017-08-18 at 9.29.34 AM.png,pOicDZC1kx8MoayL2MkN8A==,US,,1506524858 143114836,143123830,2017-09-27 15:08:20,"Is there a /sig/ discord or a forum of some sort? I'd like an accountability buddy. Currently trying to cut porn out of my life. Been 10 days and it's getting hard the past few days. My mind is like 'don't think about porn' but by thinking that i'm thinking about porn. I was never a frequent chronic user and didn't have trouble what so ever the first few days, but never realized how much of an addict i really was until i tried to cut it out entirely.",,Anonymous,,,US,,1506524900 143114836,143123832,2017-09-27 15:08:22,Who knew that so-called self-improvement is 90% getting big muscles and 10% reading?,,Anonymous,,,GB,,1506524902 143114836,143123862,2017-09-27 15:08:41,">>143123202 > can't pursue either Why not? Even as a hobby you can meet people at the range or at work Stop being so alone, go to church even if you don't believe Put yourself in situations where you yourself can make friends I'm not a miracle worker or a therapist, I'm just trying to suggest you things I know you feel sluggish, just start taking to people, see>>143120270 In the end is your choice, I can't make you do anything You have to help yourself, I can only show you a possible path",,Anonymous,,,US,,1506524921 143114836,143123866,2017-09-27 15:08:42,">>143123482 come here more often, anon, we're actually the good goys - a board of peace, after all.",,Anonymous,1499358034364.jpg,Fq+m8YvDrD7r3eFSvisKAQ==,RO,,1506524922 143114836,143123893,2017-09-27 15:08:56,">>143123305 Thank you Ameribro, i hope that you are working out aswell.",,Anonymous,1498360081724.jpg,DIGcyexrGhllb9Crno//5w==,SE,,1506524936 143114836,143123966,2017-09-27 15:09:44,">>143122130 The thing is that i already do, thats why i ask becouse it was good for a while but now i gained 1 cm",,Anonymous,,,PL,,1506524984 143114836,143124005,2017-09-27 15:10:05,">>143123832 >not reading and lifting at the same time It should be 50%-50%, anon. If you can't read while lifting, grab some audio-books and listen while doing it - podcasts work as well.",,Anonymous,,,RO,,1506525005 143114836,143124045,2017-09-27 15:10:32,">>143123830 >/sig/ discord If not lets make one. I think it would be gr8 for more consistent communication",,Anonymous,Snapchat-8149938611686036479 (1).jpg,D5HsOog0fTaWTbiB1dgZyw==,US,,1506525032 143114836,143124116,2017-09-27 15:11:20,">>143123599 I saw that , great stuff. These /SIG/ threads have helped me so much , i have gain 10kg in 3 and a half month.",,Anonymous,,,SE,,1506525080 143114836,143124131,2017-09-27 15:11:29,">>143123214 Thanks a lot. Did you convert by yourself or with your family? Did you have any ideological hangups going from Baptist (I was Methodist) to Catholicism?",,Anonymous,,,,,1506525089 143114836,143124167,2017-09-27 15:11:55,">>143123420 It can be either way for Americans Look at it this way, if you don't start forging relationships now, they aren't going to happen later Go to social outings, also don't be afraid to go against the norms. People will notice when you're the only one who isn't introverted in the room. Start with someone and eventually more people will want to be around your extroverted personality",,Anonymous,,,US,,1506525115 143114836,143124173,2017-09-27 15:12:01,">>143124045 Discord doesn't respect your privacy and is worse in that regard than even skype.",,Anonymous,,,US,,1506525121 143114836,143124182,2017-09-27 15:12:06,>>143123305,,Anonymous,quote-i-have-often-laughed-at-the-weaklings-who-thought-themselves-good-because-they-had-no-claws-friedrich-nietzsche-322402.jpg,El/JtaqWFYADQeMcREkRGA==,US,,1506525126 143114836,143124215,2017-09-27 15:12:22,">>143123893 that guy on the far right looks like he is taking the most relieving piss ever.",,Anonymous,,,US,,1506525142 143114836,143124279,2017-09-27 15:12:55,">>143124116 Have you actually achieved anything in that time though?",,Anonymous,,,GB,,1506525175 143114836,143124301,2017-09-27 15:13:03,"Gardening is good for me. Hopping like a happy hipster in a gym is a disgusting waste o power. Had some nice Chilis, Tomatoes and Potatoes this year. A boat tour with some friends and beers on a local river was the best thing this summer. Bought a house last year. Lost my girl - but I don't care. Maybe it is better to live with a good dog, tools and all alone. Woman are unhealthy for your pocket, your heart and your brain.",,Anonymous,,,DE,,1506525183 143114836,143124364,2017-09-27 15:13:42,">>143123893 You bet, went from 260 to 160 in about 2 years and have been lifting 5 days a week pretty consistently. Best part of my 10 year reunion was nobody recognizing me. Feels good man.",,Anonymous,Tradition.jpg,gM0xFnZEln7lOmu51mDejw==,US,,1506525222 143114836,143124460,2017-09-27 15:14:30,">>143124116 good job anon! Keep it up, always remember that your diet is more important than the actual lifting. I've gained 7 kg in the last 2 and a half months, went from 62 kg to 69 kg. It really is amazing when you first start doing it - lifting and gaining weight - it really changes the way you look at yourself and at life in general. More confidence, more energy, more optimism. Fight on, brother!",,Anonymous,1497982403179.jpg,EyYa3eZmMIl0xRTuPcpwHg==,RO,,1506525270 143114836,143124555,2017-09-27 15:15:20,">>143124279 You dont count gaining 10 kilos as an achivment ? i went from gaming 8 hours a day to training 4 days a week and eating 4-5 times a day also started reading by my own will for the first time in my life.",,Anonymous,,,SE,,1506525320 143114836,143124559,2017-09-27 15:15:24,">>143123214 You have forsaken God and his Words, converting to the unholy RCC, you have forsaken the blood atonement of christ unto the whore of babylon. your fate is in his hands now after death.",,Jim,,,,,1506525324 143114836,143124581,2017-09-27 15:15:34,">>143123832 It's a balance, but it likely skews more to exercise/lifting on /pol/ because the average user is well read but lacks physical fitness.",,Anonymous,,,US,,1506525334 143114836,143124653,2017-09-27 15:16:06,">>143123202 >I'm too old and too isolated now. How old are you? I am very isolated myself",,Anonymous,,,SI,,1506525366 143114836,143124670,2017-09-27 15:16:15,">>143123832 It's only 90% of that is your deficiency. We are not women. Men should be strong, mentally and physically. It is up to you to decide where you fall.",,Anonymous,,,US,,1506525375 143114836,143124684,2017-09-27 15:16:25,Pol I sent this pic to a girl I'm dating and she really liked it lol. I got the job (local CDL A) will have the woman too. We're gonna fucking do this guise,,Anonymous,1506232296458m.jpg,Z5JoIbo/8/99/4YW86o2IA==,US,,1506525385 143114836,143124731,2017-09-27 15:16:56,">>143124555 check'd and my nigger, you're the Swedish version of me.",,Anonymous,1497981462249.jpg,eIaLRZCVWv4aPCBGiusFBw==,RO,,1506525416 143114836,143124876,2017-09-27 15:18:09,">>143124131 By myself, my family later And generally no. My particular church wasn't very hospitable I just asked a priest who came to my uni one day about ask the things my pastors had told me about After that I started reading Catholic literature and philosophy like Kierkegaard and stone Desiderius Erasmus Then Christianity started to make a whole lot more sense",,Anonymous,,,US,,1506525489 143114836,143124897,2017-09-27 15:18:26,">>143124173 >doesnt respect privacy >what is the NSA What do u mean?",,Anonymous,,,US,,1506525506 143114836,143124955,2017-09-27 15:18:56,">>143124460 Thats the spirit brother , oh and i will fight on! do you know what happens in Gothenburg on saturday this week?",,Anonymous,1490766467247.jpg,sfz9Ii7iitiRJcUrMgS4vQ==,SE,,1506525536 143114836,143125016,2017-09-27 15:19:31,">>143121555 Working out is the best way to beat the cravings. Keep up the good work, Anon.",,Anonymous,,,AT,,1506525571 143114836,143125068,2017-09-27 15:20:12,">>143123685 >>143123716 nice",,Anonymous,,,CH,,1506525612 143114836,143125073,2017-09-27 15:20:13,">>143124731 I went past 69 kilos last week bro keep it up!",,Anonymous,1498829446180.jpg,RvV6XpcHC9Z+FkMXKdByVA==,SE,,1506525613 143114836,143125132,2017-09-27 15:20:48,">>143114836 Self improvement threads are dumb. No interest here. Dumb troll fucks from HK. Lick my hairy white nuts. Fuck you Blondie! And fuck you too Ms. Emma!!! You dumb mother fuckers!!!",,Anonymous,,,US,,1506525648 143114836,143125189,2017-09-27 15:21:21,">>143124897 >because the NSA exists we should use the botnet what do u mean?",,Anonymous,,,US,,1506525681 143114836,143125199,2017-09-27 15:21:28,">>143124301 >Woman are unhealthy for your pocket, your heart and your brain. While staying alone for a while might help you improve yourself a lot, don't live your life with that perspective in your mind. Keep an open heart at all times, you never know when life hits you with a keeper, anon. Nonetheless, do whatever makes you truly happy - but make sure to look out for your body as well. You don't have to hop around like a hipster in a gym - I, for example, usually listen to a podcast or an audiobook and do my daily lifting routine for 45 minutes - nice and quick, no wasting time in between.",,Anonymous,,,RO,,1506525688 143114836,143125206,2017-09-27 15:21:32,">>143124364 That must have felt awesome.",,Anonymous,1501960521455.jpg,MXdUGQIHXNBHAwHGV/8cgA==,SE,,1506525692 143114836,143125242,2017-09-27 15:21:47,">>143123420 you are not alone, bro. Friends are sitting just a few streets next to you. NRW, too. Cheers.",,Anonymous,,,DE,,1506525707 143114836,143125265,2017-09-27 15:22:01,">>143124559 M8 you unironically blindly believe every word your pastor says instead of the 1500 years of Catholic saints and theologians who were documented to have performed miracles under the name Christ Get some perspective",,Anonymous,,,US,,1506525721 143114836,143125336,2017-09-27 15:22:45,">>143114836 So I'm aiming to stop masturbation. Presumably sex is fine?",,Anonymous,,,US,,1506525765 143114836,143125358,2017-09-27 15:22:58,">>143124876 Thanks man. I appreciate the answers.",,Anonymous,,,,,1506525778 143114836,143125426,2017-09-27 15:23:39,">>143124955 >do you know what happens in Gothenburg on saturday this week? No idea, do tell! And don't worry, I'm going for 70 kg + next month, just need to get my paycheck in a week or so, need to stack up on those proteins and good food. >>143125016 Thanks anon, you as well!",,Anonymous,1497981710767.png,n/p+lRXZQoDU0+qj/2phbg==,RO,,1506525819 143114836,143125469,2017-09-27 15:24:06,">>143120283 Weed isnt an opiate you retard",,Anonymous,,,US,,1506525846 143114836,143125499,2017-09-27 15:24:22,">>143124555 You've substituted one ""addiction"" for another. You're going to be one of these juicing, heavily fake-tanned lunatics who looks like a battletoad with his 50 inch neck and second set of shoulders. And even then you won't have had enough! You'll die of a heart attack like all your lifting heroes! Five days a week in the gym! A life well spent! Gotta get muh gains! I'm self-improving! >>143124653 26. >>143125336 If you think ruining random women's pair-bonding capabilities is fine then yes it's fine. If you want to stop fapping then stop fapping.",,Anonymous,,,GB,,1506525862 143114836,143125664,2017-09-27 15:25:49,">>143125499 What are you on about ?",,Anonymous,mzfexXy.jpg,+r7LZ/rIlSITaupSo0/QTg==,SE,,1506525949 143114836,143125665,2017-09-27 15:25:50,">>143125206 Still does my dude, still does. And the best part? Literally ANYONE can achieve it. I'm by no means special, just dedicated. The biggest barrier we put in front of ourselves is the belief that the people we want to be are fundamentally different than us, and thus their success is unobtainable. Not true.",,Anonymous,Generation of Revenge.jpg,O8vx4A8HHmmzn8T6l9AlLA==,US,,1506525950 143114836,143125688,2017-09-27 15:26:01,>>143114836,,Anonymous,200_s.gif,UMpxpFUU3nbuh9+IkRcDBQ==,CA,,1506525961 143114836,143125713,2017-09-27 15:26:16,I missed you /sig/. Any tips for improving posture? I have bad nerd neck and I consciously have to keep it straight despite it hurting a little.,,Anonymous,,,US,,1506525976 143114836,143125738,2017-09-27 15:26:33,,,Anonymous,uc7fsb3tl4iz.jpg,PAY3YUR0atBDfDTXlai/Lw==,CA,,1506525993 143114836,143125786,2017-09-27 15:27:01,">>143125499 It's an older woman, no kids. She initiated things and it's been pretty nice. Condoms are in play.",,Anonymous,,,US,,1506526021 143114836,143125819,2017-09-27 15:27:18,">>143125664 muh gains *posts inspirational quote alongside classical sculpture or dead philosopher to make inspirational quote seem more important* I'm self-improving, honest.",,Anonymous,,,GB,,1506526038 143114836,143125898,2017-09-27 15:28:04,">>143125713 Go for a walk instead of going on the computer.",,Anonymous,,,CA,,1506526084 143114836,143125921,2017-09-27 15:28:24,">>143125713 Walk. Better yet: hike. Better yet: run around.",,Anonymous,,,GB,,1506526104 143114836,143125979,2017-09-27 15:28:52,">>143125499 >>143125499 >You're going to be one of these juicing, heavily fake-tanned lunatics who looks like a battletoad >looking like a battletoad Would that not be cool?",,Anonymous,1506059937634.gif,nsI6bZYdxKHaCzyYBpENSA==,US,,1506526132 143114836,143126000,2017-09-27 15:29:05,">>143125819 Did Mohamed shove sand up your ass again? If you were bigger you could have stopped him.",,Anonymous,,,SE,,1506526145 143114836,143126003,2017-09-27 15:29:07,">>143125713 Focus on keeping your chin parallel to the ground at all times. Naturally your eyes will raise, your back/neck will straighten, and your shoulders will roll back. You'll look and feel a lot better.",,Anonymous,,,US,,1506526147 143114836,143126068,2017-09-27 15:29:46,">>143125499 >You've substituted one ""addiction"" for another. Nigger if you see lifting as an ""addiction"", then you have a problem. A healthy mind can only reside in a health body, there's no in-between. Nobody is saying that you need to go full retard like the Mr. Olympia guys, but going to the gym for at least 4 days a week is healthy for your mind and your body - moreover, nobody is saying that you should pump yourself with shit in order to grow, do it naturally or use proteins in controlled cycle, not like a fucking retard.",,Anonymous,1496457864762.jpg,7OIs4O1hiVrud1pgDlFw0Q==,RO,,1506526186 143114836,143126183,2017-09-27 15:30:50,">>143125819 Pay no attention to this blackpilled faggot, he just wants to drag you down to his level because he's too lazy to rise to yours.",,Anonymous,1493067436422.jpg,5U5sehXUvxJK7aR6I11Cgg==,US,,1506526250 143114836,143126227,2017-09-27 15:31:19,">>143125358 No problem m8, God bless",,Anonymous,,,US,,1506526279 143114836,143126299,2017-09-27 15:31:58,">>143125499 You are not even that old. In 4 years at the age of 30 you can be married and have a child if you get your shit together. Life isn't over at mid 20's at least salvage what is left and live well in your 30's",,Anonymous,,,SI,,1506526318 143114836,143126360,2017-09-27 15:32:34,">>143117883 In recent months I've built a solid routine for hygiene, grooming, and cooking. However, I've felt my body grow weaker as since graduating in June I haven't had much reason to move around. This thread and this post have motivated me to also cultivate my muscles. Thanks, /SIG/.",,Anonymous,,,SE,,1506526354 143114836,143126467,2017-09-27 15:33:30,">>143122034 >>143121719 Studying in NRW here. >>143121338 Exactly this. Everything else I'm contempt with and I'm working towards and I'm relaxed that I'll get there because it all pretty much depends on me. This, however, is only partially dependable on meand that thought just sticks in the back of my head, ""what if I don't find anyone?"".",,Anonymous,,,BG,,1506526410 143114836,143126475,2017-09-27 15:33:34,">>143114836 >Evening fellow burgerkin, CONSIDER SLEEP EUROFAGS Its only 21:30 let me have some more time on the computer op fuck sake. Learning Programming, going back to school in a couple of weeks. What are you fags doing to make your life better?",,Anonymous,Execution of a man.jpg,oLXk3q9JdSkX9lQSj7Fcsw==,DK,,1506526414 143114836,143126500,2017-09-27 15:33:50,">>143114836 WATCH THE GOLDEN ONE PERFORM SACRAMENTS OF LIFTING IN THE TEMPLE OF IRON READ A BOOK GET A JOB ACQUIRE TRUE FRIENDS FIND AN ARYAN WIFE CREATE A FUTURE FOR OUR PEOPLE",,Anonymous,IMG_2596.jpg,u4vB/9bWWmVOiHOIutXEHg==,US,,1506526430 143114836,143126523,2017-09-27 15:34:03,">>143123832 >>143125499 >>143125819 sorry bud, but I've found it's usually a good idea not to take life advice from people who are suicidal",,Anonymous,,,US,,1506526443 143114836,143126534,2017-09-27 15:34:13,">>143126000 >>143126068 Guys, I'm up 4 kg this month. Been hitting the gym almost daily and sipping that whey protein. Got a lot of compliments from the other guys at the gym, so they've all noticed. No females though, I've noticed, unfortunately. And I'm on page 100 of Marcus Aurelius's Meditations shortly after finishing Thus Spake Zarathustra. #SelfImprovement",,Anonymous,art11.jpg,jyVAxSi6BS6gZ05eAYO++g==,GB,,1506526453 143114836,143126595,2017-09-27 15:34:49,">>143125819 Self improve mentally. Learn from your mistakes, become more disciplined, find hope and take the risks to get what you want.",,Anonymous,,,SI,,1506526489 143114836,143126617,2017-09-27 15:34:58,">>143123436 Bumperino, starting to feel the exhaustion already",,Anonymous,,,AU,,1506526498 143114836,143126631,2017-09-27 15:35:06,">>143126534 If there are females that you know, dont worry they notice this shit senpai. Good work my friend.",,Anonymous,,,DK,,1506526506 143114836,143126653,2017-09-27 15:35:13,">>143126360 carry on, brother, you have no idea how much pride in yourself you'll have after just a couple of months. Always remember - don't worry, have a strict schedule, don't miss any reps, eat eat eat eat (most important thing imo). You'll gain in no time, trust me!",,Anonymous,,,RO,,1506526513 143114836,143126854,2017-09-27 15:37:01,">>143126003 Thanks I'll try that.",,Anonymous,,,US,,1506526621 143114836,143126947,2017-09-27 15:37:48,"My latest plan to fully stop gaming: install Linux Mint as dualboot - now I can revert to Windows if I absolutely must but there are no games 'there' waiting for me. Not that I played much before, but now it's not even an option.",,Anonymous,,,,,1506526668 143114836,143127004,2017-09-27 15:38:12,">>143126534 You have a point. Lifting should not the core of self improvement but you are being awful pessimistic for a 26 year old. Your life is not over. You still have time to become better and live a good life",,Anonymous,,,SI,,1506526692 143114836,143127079,2017-09-27 15:38:48,">>143121075 Not OP but Purple Revolution party is the only way. What martial art are you doing? I just started Wing Chun.",,Anonymous,,,NL,,1506526728 143114836,143127091,2017-09-27 15:38:58,">>143122334 Done For all the other NRW tards, hit me up at b.berndian@yandex.com and see if we can connect",,Anonymous,1504461665394.jpg,a3mvAeHdVusl5NZnRC84OA==,DE,,1506526738 143114836,143127105,2017-09-27 15:39:07,"Give me some advice lads I'm 6'1 and 173lbs, most of that belly fat. Starting about a week ago I dropped sodas and sugary foods completely, and I've now started to eat a lot of greens, eggs, some pasta etc Now I don't have a clue about foods so I could use some tips on those Otherwise I've been cycling almost every day, and every morning so far I've been doing 15 minutes of basic a basic set (jumping jacks - push ups - etc) I'm just wondering what you guys started by doing I'm not exactly shy but I don't want to jump into the gym until I at least know something that I should be doing right",,Anonymous,,,GB,,1506526747 143114836,143127170,2017-09-27 15:39:51,">>143126947 Games are a total waste of time. Even worse than spending time on 4chan. At least here you come across imformative news here and there but gaming does nothing for you.",,Anonymous,,,SI,,1506526791 143114836,143127217,2017-09-27 15:40:17,">>143126534 >so they've all noticed if you're doing it so other people will notice, you're doing it wrong imo. Nonetheless, if you're not trolling, I'd recommend Nietzche's ""Twilight of the Idols"" or Plato's ""Republic"". ""Thus Spoke Zarathustra"" is a favorite of mine, albeit it took me some time to truly understand it properly.",,Anonymous,1493001996064.png,dvAHBg0K4etlAxG8Sm9hEg==,RO,,1506526817 143114836,143127229,2017-09-27 15:40:24,">>143126653 One thing I've been struggling with is diet. On one hand, I don't want to get chubby, but on the other I won't see much progress if I stay skinny. How do I overcome this... insecurity? I have no problem controlling how much I eat, but I do feel like deliberately gaining weight is... bad.",,Anonymous,,,SE,,1506526824 143114836,143127281,2017-09-27 15:40:51,">>143127105 Lifting + cardio + eating well is the fastest way to loose weight. Keep up the good work anon.",,Anonymous,,,DK,,1506526851 143114836,143127283,2017-09-27 15:40:53,">>143114836 >CONSIDER SLEEP EUROFAGS Is it degenerate to stay up late?",,Anonymous,,,,,1506526853 143114836,143127298,2017-09-27 15:41:02,">>143121075 Get a side HBO in a more business oriented direction anon, thank me later",,Anonymous,,,FR,,1506526862 143114836,143127310,2017-09-27 15:41:09,"Also one more question from me. While I love reading fiction and adventure books I find it hard to motivate myself to read philosophy. In my life, especially early teens, I've read a lot of books and I also recently read Tolstoy's War and Peace as well as Dostoyevsky's Crime and Punishment with interest. Now that I'm trying to get into philosophy I run into difficulties (currently reading Plato's Republic). It's not that I don't find the topic or the book interesting but it's depraved of that spark that made me read on.",,Anonymous,,,BG,,1506526869 143114836,143127370,2017-09-27 15:41:48,does anyone know of any good audiobooks on spotify?,,Anonymous,,,GB,,1506526908 143114836,143127380,2017-09-27 15:41:55,">>143126617 watch some Jordan Peterson lectures to burn some time, anon. Good luck on your adventure, 17 hours left ahead of ya! Do some push-ups if you feel like falling asleep.",,Anonymous,,,RO,,1506526915 143114836,143127408,2017-09-27 15:42:12,">>143120921 this.",,Anonymous,,,,,1506526932 143114836,143127430,2017-09-27 15:42:23,">>143127105 Try to find used small weights so you can at least do some weight training at home. And start doing the basic biceps curls",,Anonymous,,,SI,,1506526943 143114836,143127453,2017-09-27 15:42:36,">>143125426 I agree with the message, but that image is pure cringe",,Anonymous,,,RS,,1506526956 143114836,143127709,2017-09-27 15:45:08,">>143127105 There's literally no need to go to a gym. I lost 100lbs and put on a ton of muscle with nothing more than a chin-up bar, an exercise ball, two 50lbs dumbbells, and a pair of running shoes. Don't sweat the gym bro, some people really like it, but if you feel it's an impediment to you getting healthy RIGHT NOW then don't let it trip you up.",,Anonymous,,,US,,1506527108 143114836,143127785,2017-09-27 15:45:50,">>143126595 >become more disciplined What does this even mean? I do nothing impulsively. >>143126631 Females like lithe athleticism, tallness and broad shoulders, not the neckless angry manlet meathead physique that ""muh gains"" people tend to sprout. >>143126947 If you don't want to play games then stop playing games. >>143127004 It's over. >>143127105 Sounds like you're doing everything right. As for food, introduce chicken and pulses. >>143127217 I'm taking the piss. I do lift weights just to ease my joint pain. I see everyone's (literally everyone's) obsession with lifting as not just vanity, but as an addiction to the satisfaction of gaining muscle.",,Anonymous,,,GB,,1506527150 143114836,143127797,2017-09-27 15:46:01,"So, does anyone have a practical guide on how to become a better person, quit smoking cigarettes and weed and be more productive? Books are fine too.",,Anonymous,,,,,1506527161 143114836,143127826,2017-09-27 15:46:16,">>143127370 Never mind I've found the entirety of the King James Bible so I'm gonna listen to that",,Anonymous,,,GB,,1506527176 143114836,143127835,2017-09-27 15:46:20,">>143119355 Cardio kills gainz is a meme. If you don't want a bf% over 25, you should consider working some into your routine.",,Anonymous,,,US,,1506527180 143114836,143127889,2017-09-27 15:46:43,">>143127217 Kek",,Anonymous,15065415684221420125831.jpg,v/2WiHX7Nt7m5N06pqM9Qw==,SE,,1506527203 143114836,143127926,2017-09-27 15:47:01,">>143127229 Just go with the flow. As long as you don't stray from your daily meals (3 big meals + 2 proper snacks in between - can be protein shake as well) and you keep on hitting the gym 4/5 times a week, you won't go over the top with your weight. Ideally, you should set a standard for yourself - usually it's 10-7 kg under your height - when you reach it, everything turns to 70% eating 30% lifting, you'll control everything through the meals - that's why it's so important to adjust your body to a proper eating pattern for a day (morning-afternoon-night). If you do go over the top, don't worry - lift even harder or add a day of pure cardio in your work-out routine, that's what I usually do.",,Anonymous,1499357514536.jpg,09kyeRiaUOLwcdCxwbkDpA==,RO,,1506527221 143114836,143128156,2017-09-27 15:49:15,">>143127310 There is nothing wrong with reading good fiction, It makes you more empathetic. I feel like after reading classics of our literature I understand my nation and its situation better. Philosophy books weren't written for common folk to read, literature was",,Anonymous,,,PL,,1506527355 143114836,143128199,2017-09-27 15:49:43,Going for my first morning run at 7:00 tomorrow. I never did this before.Wish me luck guys.,,Anonymous,,,DE,,1506527383 143114836,143128263,2017-09-27 15:50:19,">>143123482 alright, i just went outside purely proactively for the first time in 5 months i rode my bike all the way through town, crossed the bridge near my house to the other side of the Ijssel and rode the same distance there and came back. the first few minutes l felt exhausted as all hell, my head hurt like a motherfucker and my ears were frozen. but i feel relaxed and sharp now, i also finally accomplished something physically. i'm going to keep doing this every day now, and once i get my endurance up a bit i'm going to start training my muscles. it shouldn't be hard because i know i have a gene on my dad's side of the family that allowed him to get buffed within 2 months, and he's 50. no more of the old deflated nothingness, i'm going to fucking do this. thank you, /sig/",,Anonymous,,,NL,,1506527419 143114836,143128264,2017-09-27 15:50:20,">>143127310 You don't have to read only nonfiction. Alternate serious works with fiction you enjoy, you can still learn a lot if you choose carefully. Also, you could read after doing sports, I'm a lot calmer after training and can focus better.",,Anonymous,,,AT,,1506527420 143114836,143128269,2017-09-27 15:50:23,">>143128199 Good luck, I'll never get over the humiliation of running.",,Anonymous,,,GB,,1506527423 143114836,143128297,2017-09-27 15:50:42,">>143127785 Why is it over? Can you not realistically improve yourself in 4 years enough to lead a better life?",,Anonymous,,,SI,,1506527442 143114836,143128333,2017-09-27 15:51:02,">>143128199 Good luck",,Anonymous,1501959437116.jpg,wBxf4iSasFQLdobJUku3Iw==,SE,,1506527462 143114836,143128397,2017-09-27 15:51:39,">>143119559 It's better to not smoke, but if you're using it in a responsible manner and it's helped you improve, then I suppose it's alright. You really should work to cutting it out entirely though.",,Anonymous,,,US,,1506527499 143114836,143128435,2017-09-27 15:52:00,">>143128199 good luck, to the prosperity of our minds and bodies",,Anonymous,,,NL,,1506527520 143114836,143128449,2017-09-27 15:52:08,">>143128199 >First run If the side starts to hurt after 2 kilometer, don't stop running, eat it up; and please warm yourself up and stretch before running, also I hope your have good running shoes for the terrain you run through",,Anonymous,,,AT,,1506527528 143114836,143128481,2017-09-27 15:52:26,">>143125713 What I used to do was imagining a string pulling my head backwards all the time. I really don't know why but it worked and now my chin is always up.",,Anonymous,,,BR,,1506527546 143114836,143128488,2017-09-27 15:52:30,">>143127298 Currently doing a teaching major with it",,Anonymous,,,NL,,1506527550 143114836,143128542,2017-09-27 15:52:59,">>143128297 Fix my numerous mysterious physical health issues, get rid of social & general anxiety, build up a group of friends from nothing, find a girl who is not already taken by another, all by the arbitrary deadline of 30 years old? It's not realistic.",,Anonymous,,,GB,,1506527579 143114836,143128592,2017-09-27 15:53:28,">>143128156 >>143128264 Care to suggest some books? On a side note, I should probably find audiobooks, those would make me the world of good, since I've gone through most of Memeneux's good videos.",,Anonymous,,,BG,,1506527608 143114836,143128648,2017-09-27 15:54:10,">>143128199 good luck you marvelous bastard, make sure to wake your ass up in time! >>143127889 noice. I had to read it two times in a row + taking notes from it so I can properly understand it. As >>143127310 said, after a long time not reading anything philosophy-related, my mind was literally hurting after 50 pages of Plato.",,Anonymous,1497981903226.png,Gx3GdNO5iu9/ICuDP00XbA==,RO,,1506527650 143114836,143128688,2017-09-27 15:54:31,">>143128199 Good luck anon. Try to get a regular breathing pattern while running.",,Anonymous,,,AT,,1506527671 143114836,143128736,2017-09-27 15:55:05,">>143128542 Top kek, be gratefull for what you have. Work to gain what you desire.",,Anonymous,,,DK,,1506527705 143114836,143128777,2017-09-27 15:55:29,">>143128263 nice work, anon! Thank yourself first and foremost, you did all the work! Keep it up and we'll see each other on /sig/ more often, i hope!",,Anonymous,,,RO,,1506527729 143114836,143128779,2017-09-27 15:55:30,">>143114902 Why does it actually matter that our sperm count is lower? It just means there's less chance that I will accidentally impregnate someone. Or if I want to get someone pregnant, I get to have multiple attempts at it. Literally win win",,Anonymous,,,GB,,1506527730 143114836,143128806,2017-09-27 15:55:44,">>143122466 Hey brother, still around?",,Anonymous,,,US,,1506527744 143114836,143128918,2017-09-27 15:56:51,">>143128269 >>143128333 >>143128435 >>143128449 Thanks guys! I will give everything. Don't want to end up as a soyboy.",,Anonymous,,,DE,,1506527811 143114836,143128995,2017-09-27 15:57:39,">>143128736 If only I knew at what to work.",,Anonymous,,,GB,,1506527859 143114836,143129000,2017-09-27 15:57:40,">>143128263 Good work and godspeed anon!",,Anonymous,,,DK,,1506527860 143114836,143129089,2017-09-27 15:58:28,">>143128542 To get a group of friends you just need one good friend. Also i used to be a NEET and i changed my lifestyle drastically in a single year. I also found a group of friends and dropped them for being antiwhite shill degenerates.",,Anonymous,,,SI,,1506527908 143114836,143129233,2017-09-27 15:59:42,">>143129089 I know! But I no longer have that one friend.",,Anonymous,,,GB,,1506527982 143114836,143129261,2017-09-27 15:59:55,">>143128648 Thx mate.I have 3 alarm clocks ready. >>143128688 >checked I always fucked that up in the past but will concentrate on that.",,Anonymous,,,DE,,1506527995 143114836,143129338,2017-09-27 16:00:45,">>143128995 All the things you just mentioned other than the obvious health related stuff that you cant really fix without a proffesional, but you can most likely take steps to avoid it getting worse which it seems you are already doing. Anon, you have to take things slowly and step by step. One thing at a time. Dont get unmotivated because of something not working out, getting back on the horse is the hardest part. But it will get easier with time and dedication.",,Anonymous,,,DK,,1506528045 143114836,143129393,2017-09-27 16:01:21,">>143128542 Fixing your anxiety might happen really quick if you give it a shot. Try having a couple of words with the cashier when you get groceries, force yourself to look people in the eyes and always keep your head up (physically and mentally) no matter what. Friends might come along spontaniously as you fix your anxiety, as for the girl I don't know. What are your health issues btw? >>143128918 Give cycling a chance in summer. I've never tried running, but I've heard it really takes a toll on your joints. Beware of the possibility of ending as a skinny fat as well, do strenght training along with your cardio.",,Anonymous,,,BG,,1506528081 143114836,143129572,2017-09-27 16:03:03,">>143128777 thanks anon, i'm still pretty young, but i had been semi-depressed a year ago due to learning alot about the world as it is now and not the fake one portrayed by MSM. i recently got over it, i finally got the mantra of ""giving up is what my enemies want me to do, living a healthy life with family is what they'll hate"" into my head and have already worked somewhat to improve myself mentally like going to bed at normal times and not fapping every single day. i haven't felt that motivated though. this thread really helped.",,Anonymous,,,NL,,1506528183 143114836,143129586,2017-09-27 16:03:16,">>143128592 Dostoyevski - Notes from the Underground Heinlein - Starship Troopers and The Moon is a harsh mistress Salinger - Catcher in the Rye (i know it's english class core reading and many people hate it, but it was a very important book for me because it motivated me to change my attitude towards a lot of things) Hermann Hesse - Steppenwolf Jean Raspail - The Camp of saints Aristophanes - Assemblywomen",,Anonymous,,,AT,,1506528196 143114836,143129703,2017-09-27 16:04:25,">>143129233 You can find another one. Don't give up now because you will regret it in a few years. I lost 4 years of my life thinking like you. Do not waste your life being a defeatist. Be glad that you are not 30 or even older.",,Anonymous,,,SI,,1506528265 143114836,143130159,2017-09-27 16:09:05,">>143123436 What city are you in?",,Anonymous,,,AU,,1506528545 143114836,143130310,2017-09-27 16:10:39,">>143129393 Will do. Have weights ready.",,Anonymous,bugsports.jpg,x2lw571VHI8oDZTf71oqfg==,DE,,1506528639 143114836,143130356,2017-09-27 16:11:06,">>143130159 Canberra",,Anonymous,,,AU,,1506528666 143114836,143130462,2017-09-27 16:12:05,">>143129393 >when you get groceries Haha. >What are your health issues btw? Simply put, my bones seem to be warping. My spine feels like it's being prized apart with a screwdriver and is curving to the right, my knee feels like it has been mangled, my foot & calf & thigh burn and twitch as if a nerve is pinched or damaged, my coccyx protrudes on the left (this makes sitting and lying down really comfortable, believe me), my hips seem to have become misaligned so I have a slight limp. All this started three years ago within the space of a few weeks. I wouldn't be surprised if it's cancer. Anxiety (and just generally feeling too physically ill to do anything) remains an obstacle to going to the doctor and at least getting a diagnosis. I basically have a bunch of problems that reinforce each other. At my wit's end what to do.",,Anonymous,,,GB,,1506528725 143114836,143130568,2017-09-27 16:12:58,">>143130356 Shame. Melb here. The key to a steady sleep cycle is constancy. Wake up when the sun rises and eat. It's hard but you can do it.",,Anonymous,,,AU,,1506528778 143114836,143130661,2017-09-27 16:13:54,Still no /SIG/ discord ?,,Anonymous,,,FR,,1506528834 143114836,143130756,2017-09-27 16:14:39,">>143129572 take the Nietzche pill. I was exactly like you - hell, most of us here were like you. The most important thing is to not fall into despair, always keep your head up and always face your challenges, don't run away from them. The world is fucked - that doesn't mean your world has to be the same. Lead by example, build your own legacy, find people that do the same thing. >this thread really helped. Come on /sig/ more often, you have no idea how beneficial this place can get, especially during hard times. It truly is ironic that a place labeled as a ""far-right"" extremist corner is actually completely the opposite, if you think about it. >>143128592 >pic related",,Anonymous,1490444857115.jpg,0zFQXpmKS9/PnktHm2PMiA==,RO,,1506528879 143114836,143130783,2017-09-27 16:14:57,">>143129233 defeatism is exactly what the jews want, demotivational posting is bad posting and many times shill posting. don't fall for it, stay positive no matter what. if i learned tomorrow that 99% of the white people are infertile or will die soon, that would not demotivate me. stay strong mentally no matter what the circumstances are. this goes for everything.",,Anonymous,,,NL,,1506528897 143114836,143130926,2017-09-27 16:16:17,">>143129261 i hope everything goes well anon, i will go for another ride tommorrow after school as well",,Anonymous,,,NL,,1506528977 143114836,143131096,2017-09-27 16:18:01,"Good night, anons! it has been a pleasure, yet again! I'll see you guys on the next /sig/ adventure. And don't forget - go to sleep at a reasonable hour, don't slack in front of the computer, get some god damn sleep! Blood and iron, brothers!",,Anonymous,Ignorance.jpg,FKF1rCKAN+1l1WuSj+VeDg==,RO,,1506529081 143114836,143131307,2017-09-27 16:20:12,">>143130661 I'll give it a shot - paste in [nryGgv] (site thinks it's spam if I post the full link) Very open to suggestions and input",,Anonymous,,,AU,,1506529212 143114836,143131323,2017-09-27 16:20:22,"I just wanted to let you guys know that this is the single most important general on /pol/ maybe even 4chins. >LIFT >GARDEN >READ",,Anonymous,,,US,,1506529222 143114836,143131353,2017-09-27 16:20:37,">>143130756 >>143129586 Thanks >>143130462 Were you in good physical state when the problems started to manifest themselves i.e. were you overweight, overworked, deprived of sleep etc? What was your diet? Particularly for bones there are some essential minerals and vitamins that you have to get in order to keep them healthy. >At my wit's end what to do. GO TO THE FUCKING DOCTOR TOMMOROW! It's imperative and your first step forward. If you do this there's a good chance your life will take a turn towards the better. And remember not to always trust your doctor, if you have to go and see another one. I've had my share of mysterious health problems myself but you should try to work with what you have.",,Anonymous,,,BG,,1506529237 143114836,143131445,2017-09-27 16:21:24,">>143129233 >>143129089 This. I entered college with no friends. Random roommate ended up being my best friend, great guy and very social. We are out of college now and all the friends he made ended up becoming my friends as well. If you are still in college it is easy to make friends. If you're out then find something you enjoy and join the community for it. Time to lift, trying to get back into a schedule of running and lifting. I'm always somewhat active but I've been too sporadic with my exercise. Reading every night, hoping to fill a small bookshelf of books I've read someday. >>143128199 I used to be a competitive runner. Running sucks at first and you will want to quit more than anything for the first two kilometers or so. You will want to quit after the first week. Eventually this feeling will go away and you'll enjoy it, remember that.",,Anonymous,,,US,,1506529284 143114836,143131513,2017-09-27 16:22:08,">>143131096 Good night bro, may you sleep well and awake ready to dominate your day tomorrow",,Anonymous,1498178379825s.jpg,TzOO3IUEmIqYIbz79cuW0A==,US,,1506529328 143114836,143131535,2017-09-27 16:22:18,">>143130756 thanks for the list anon, i'm going to try reading more as well. i won't save anything on my computer though, i'm still paranoid that my parents may find out. as for falling into dispair, don't worry about that, i got rid of that a little while ago, i'm not afraid of facing these truths anymore and i hope to learn even more.",,Anonymous,,,NL,,1506529338 143114836,143131566,2017-09-27 16:22:31,Memes are no longer funny to me. Whats wrong? Is it because i am getting older (high school)?,,Anonymous,,,PL,,1506529351 143114836,143131662,2017-09-27 16:23:28,">>143130661 Why encourage tripfag lite? Cliqueyness will only make less Anons improve",,Anonymous,,,GB,,1506529408 143114836,143131666,2017-09-27 16:23:29,">>143131096 good night, sleep tight, don't let the marxists bite!",,Anonymous,,,NL,,1506529409 143114836,143131907,2017-09-27 16:26:11,">>143129572 I know that feel Anon, most of us do. And even if you feel like you are over it, it might often come back. Don't despair, as >>143130756 says, don't let your life become dark. Improve your life in the aspects you can control. Lift yourself up, embrace the responsibility for your life and discipline yourself, not grudgingly, but with a smile. You will enjoy becoming more than you are. Good luck Anon.",,Anonymous,,,AT,,1506529571 143114836,143131920,2017-09-27 16:26:18,">>143128995 Stop being cynical for a start. Especially trying to bring down others into your misery. Own it.",,Anonymous,,,AU,,1506529578 143114836,143131941,2017-09-27 16:26:29,">>143131445 ok, I will try to pull trough. Want to get my life back in order and be /fit/ again. >>143130926 Thx m8, I hope you also will be successful.",,Anonymous,,,DE,,1506529589 143114836,143131944,2017-09-27 16:26:30,I'm a poor university student. How many reps should I aim for when doing pull-ups and push-ups for gains and strength? And what is the cheapest source of protein known to man? Bodyweight exercise is my only option so has anyone here made any progress only using your own weight for training?,,Anonymous,1499275015584.png,+J5Y75xJoZXKKXsnaNGX9Q==,FI,,1506529590 143114836,143132082,2017-09-27 16:27:56,">>143116489 I'd love to stop nofapping..I've started eating better, and starting working out a bit, doing pushups and stuff. Baby steps, right?",,Anonymous,,,US,,1506529676 143114836,143132169,2017-09-27 16:29:00,">>143131944 Do as many as you can stop when your tired 30 second break and again until you feel 'pumped'. And eggs + mayonnaise are fucking protein bomb and are delicious",,Anonymous,,,PL,,1506529740 143114836,143132317,2017-09-27 16:30:35,">>143131566 what do you consider a meme? Explain what a meme is for you",,Anonymous,,,AT,,1506529835 143114836,143132456,2017-09-27 16:32:05,"For those of you who are willing to go to the gym, a pretty beginner program is https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ >inb4 Lebbit It worked wonders for me due to how simple it is. You can graduate to a texas method or something more advanced once you get to 1/2/3/4 or at a level where you feel you're stalling.",,Anonymous,1465825340346.jpg,ERfAbh2Sp3jMP7fi034nVw==,CA,,1506529925 143114836,143132460,2017-09-27 16:32:09,">>143126534 Zarathustra isn't a book you read, it's a book you adopt, like the Bible. One chapter a morning, every morning, for the rest of your life. Really think about Nietzsche's insights for yourself, all the time, and let them digest. He saw much deeper than other philosophers. Don't just fill your mind with a hodgepodge, go DEEP.",,Anonymous,,,US,,1506529929 143114836,143132545,2017-09-27 16:33:10,">>143130756 Exista posibilitatea sa te contactez cumva? Si eu vreau sa-mi schimb viata in bine si sa nu mai fiu un degenerat.",,Anonymous,,,,,1506529990 143114836,143132618,2017-09-27 16:34:05,">>143132317 Something like important videos playlist made me laugh for hours",,Anonymous,,,PL,,1506530045 143114836,143132701,2017-09-27 16:35:04,">>143131944 Try to aim for 5 for strength, 8+ for muscle atrophy. There is a difference between reps and volume too. instead of trying to do as many pull ups you can, try to do as many sets of 5 as you can. Take ample breaks as needed.",,Anonymous,,,CA,,1506530104 143114836,143132727,2017-09-27 16:35:17,">>143119513 Get a flat mate. Generally you can find good people that way. If not, join local groups in areas you like and ask them to hang.",,Anonymous,,,,,1506530117 143114836,143132890,2017-09-27 16:37:08,">>143132456 >>143132701 once you can hammer out a shit load of volume, start weighing yourself down with shit you can find around your apartment or whatever.",,Anonymous,,,CA,,1506530228 143114836,143132959,2017-09-27 16:37:57,">>143132618 what have those videos been about? Was it like shallow comedy or complex stories? Or is it like you can't laugh about anything?",,Anonymous,,,AT,,1506530277 143114836,143132981,2017-09-27 16:38:16,"just for fun which hair color would you rather your future waifu have?? http://www.strawpoll.me/14025074",,Anonymous,20986825_1491463590907183_2575663523447177216_n.jpg,yoQC1dK8Pl5uSmMUbyOrbg==,US,,1506530296 143114836,143132991,2017-09-27 16:38:22,">>143131944 >>143132890 meant as a continued to point to >>143132701",,Anonymous,,,CA,,1506530302 143114836,143133085,2017-09-27 16:39:30,">>143114836 >>143114902 >>143115009 I agree with you on most things but I don't understand what you are aiming at with this. Are you trying to prepare for collapse of modern civiliztion ? I don't think that is a likely scenario al all and attempting to imporove yourself with that presupposition seems rather counter intuitive. Living in the country side and having a lot of free time sounds ideal but one must also consider the opportunity cost; All the economic action is in the cities and the large populations offers plenty of opportunities. If you want to raise a family or even earn a decent income, you need these opportunities to maximize your potential; However, one needs to have their priority strait or it all devolves into meaninglessness and hedonism.",,Anonymous,,,IN,,1506530370 143114836,143133092,2017-09-27 16:39:34,">>143132727 Getting one in a few months. I'll be moving then, anyway",,Anonymous,,,DE,,1506530374 143114836,143133944,2017-09-27 16:48:34,">>143127281 >>143127430 >>143127709 >>143127785 Thanks for all the replies lads! Glad to know I'm doing something right! As for you guys I hope whatever you're doing right now goes excellent too!",,Anonymous,,,GB,,1506530914 143114836,143134310,2017-09-27 16:52:09,">>143132981 wrong thread, degenerate",,Anonymous,1500245254350.jpg,MNC/JDoXwIkn+fzHIZrrTA==,FI,,1506531129 143114836,143134908,2017-09-27 16:58:11,"Please add the following to OP of next thread >SIG discord code is 7jjmCv7, set to never expire. There's already some very good info in it",,Anonymous,,,AU,,1506531491 143114836,143135327,2017-09-27 17:02:18,"27, and contemplating leaving my office job for a career in carpentry. It's absolute drudgery bros. not only do you leave college a debt serf, then to advance in the rat race they want you to go back to be even more of a debt serf. Staring at screens all day, sitting, excel tables... all my hours go toward making someone else money. anyone here make that kind of switch?",,Anonymous,,,US,,1506531738 143114836,143135465,2017-09-27 17:03:35,">>143121155 We need to gas the dude weed meme.",,Anonymous,,,CA,,1506531815 143114836,143135740,2017-09-27 17:06:27,">>143134908 Why is there always a idiot spaming a ""discord"", in every good thread >le guyz let's move it to le discord lelelele ebin segrit club lelele yuo can name fag n ubboat like rebbit la thihi :)) ;) XD :p Oh wait, I know. Go and datamine somewhere else. Nobody wants to install your spyware.",,Anonymous,,,DK,,1506531987 143114836,143136479,2017-09-27 17:13:53,">>143135327 don't discount masonry, laying a brick course or repointing a old storefront in a small town is maximum comfy t. 27 year old guy in same position",,Anonymous,,,US,,1506532433 143114836,143137348,2017-09-27 17:22:25,">>143135465 There are moments where THC is o.k, but please, taking a muscle relaxant before or after training will make the muscle training 2/3 less effective, and the only reason that leaf feels like he can do more is probably a side effect of the muscle relaxant and analgesic effect",,Anonymous,,,AT,,1506532945 143114836,143137362,2017-09-27 17:22:35,">>143115063 Great work as usual Senpai! /SIG/ is no doubt the next step in our evolution. I believe it is going to turn out to be the single most influential thing our movement will produce. 30 years from now people will look back and say ""this is where it really started"". Memes and angry rants are funny and rile people up but they will fade with age. That furious, >ready for race war< 20 year old kid will turn into a very busy >no time, need to work< 30 year old and eventually into a comfy >was that just a fart ... < 60 year old. Molding /pol/aks and eventually mabye even a whole generation into hard working, upstanding, disciplined, clean, spiritually awoken Übermenschen will change the world. You and similar Anons are the spearhead. You will be remembered as the godfathers of the great Renaissance. Stay humble and thank you!",,Anonymous,Hermannsdenkmal_Germany.jpg,ceeteP87EC5+P+MWZtymNw==,DE,,1506532955 143114836,143137857,2017-09-27 17:27:39,">>143114902 >Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Have fun spending 1/4 of your live in the garden and retiring with bent back.",,Anonymous,,,CZ,,1506533259 143114836,143138030,2017-09-27 17:29:13,">>143137362 Actually I find 4chan fascinating. This general is great, but the site has given me a different perspective and helped me a lot since I started using it. It made me grow up rapidly and take more responcibility for my actions, as well as understand myself and other people better. In my opinion 4chan is either going to get the best or the worst out of you and for me, seeing all these failed and dysfunctional people posting their life stories and regrets here was great motivation to learn from them and be very careful no to fall in the same traps. Not really related, but just an observation.",,Anonymous,,,BG,,1506533353 143114836,143138057,2017-09-27 17:29:27,">>143137362 >Memes and angry rants are funny and rile people up but they will fade with age. That's how we came to this shit senpai. If the white man loses his anger AGAIN, good bye whites. You will become just the same as your parents; my backyard, my front lawn, the rest can burn, enabling politicians that will sell out future generations as long as they provide you with relaxants, be it work, leisure or shekel. It seems you would love to sell out for traditionalism, like your parents sold out for world peace. Just sad, really really sad Don't lose your anger!",,Anonymous,,,AT,,1506533367 143114836,143138271,2017-09-27 17:31:46,">>143137857 >implying that spending 1/4 of your life in the garden isn´t bliss. The human world is degenerate and fading, nature in totality is (almost) eternal and always 100% truthful. To be in nature is to be alive. It is the essence of existence (besides making children).",,Anonymous,,,DE,,1506533506 143114836,143138350,2017-09-27 17:32:37,">>143115155 nice politics list but why the commie book?",,Anonymous,,,,,1506533557 143114836,143138420,2017-09-27 17:33:13,">>143132701 What if I can already do 20 pull-ups for 4 sets and like 40-50 push-ups for three sets? What's the best way to make these exercises harder? Slower, more isometric reps? >>143132169 does that improve endurance or strength?",,Anonymous,,,FI,,1506533593 143114836,143138679,2017-09-27 17:35:53,">>143138420 do harder variants I personally wouldn't recommend doing as many reps as he recommends, but his progressions are good. in my opinion your goal should always be 3x10-15, and once that becomes easy you should go up to a harder variant",,Anonymous,progressions.jpg,B9qzC/2J+hMQh7LzJRwL/A==,US,,1506533753 143114836,143138737,2017-09-27 17:36:28,">>143138350 because how do you know if it's false if you don't know what it is?",,Anonymous,,,BG,,1506533788 143114836,143139068,2017-09-27 17:40:02,">>143138057 >Don´t lose your anger I don´t want to lose my anger but Im only 29. I know how age works, I have seen it with everyone I ever met. Life will grind down your edges, it´s natural. Things like /SIG/ will ensure that we will not turn into our parents. No degeneracy but firm ideals to be taught to the next generation. Anger is a young mans game. If we carry the flame and make sure that our children will not become degenerates until they can rekindle the fire with their own anger the world will be as it once was. Fight and rage at 20, build and guide at 40. Hail to our people, to our glorious race!",,Anonymous,,,DE,,1506534002 143114836,143139445,2017-09-27 17:43:57,">>143138679 before I moved to study I used to go to a free gym and did pull-ups with 30kg extra weight for 3x10-15. It's fucking awful to notice how much weaker I am now since I almost had a year without going to the gym regularly. Thanks for the infograph, saved.",,Anonymous,,,FI,,1506534237 143114836,143139841,2017-09-27 17:48:00,">>143131535 >i won't save anything on my computer though, i'm still paranoid that my parents may find out. What? Are you able to give a description of your situation, anon?",,Anonymous,,,,,1506534480 143114836,143140183,2017-09-27 17:51:16,">>143133085 It's just a thread about self improvement To practice what we preach and not be degenerates",,Anonymous,,,US,,1506534676 143114836,143140222,2017-09-27 17:51:40,">>143139068 >Life will grind down your edges, it´s natural. First half of my 30's and I can say not really, opposite. Maybe in a society and economy of boom, but definitely not in one of decline - and about your universalistic linear from fighter too leader argument - sorry, can't take it serious, as you blatantly state, you will pass the hard work to your children and become in the end a responsible less fraud, blaming the external structures and the subordinates if something goes wrong, where it was finally again you who fucked up, just like your parents when they betrayed us and stand around with the finger lifted after voting for their own asses. But yeah, you sound like a good Prussian boot licker. Stay German",,Anonymous,,,AT,,1506534700 143114836,143140503,2017-09-27 17:54:42,">>143138030 100% confirmed anon.",,Anonymous,,,DE,,1506534882 143114836,143140685,2017-09-27 17:56:45,">>143114836 the sling for the rifle makes no fucking sense",,Anonymous,,,US,,1506535005 143114836,143141247,2017-09-27 18:02:43,">>143131535 my mother especially has not shied away from going through my files in the past, so usually only keep things saved temporarily until i can write some notes about it down and hide that somewhere safe",,Anonymous,,,NL,,1506535363 143114836,143141699,2017-09-27 18:07:16,">>143140222 >Boot licker Good on you for being such an angry specimen. Wether you will remain this way is really of no importance though. What matters is your actual lifestyle. You can be as angry as you please but you will achieve nothing by ranting on /pol/. If you LIVE a good, firm, disciplined white mans life you will be an example to others, you will find happiness, you will find a wife, have plenty of children and become influential. This is what /SIG/ is all about and this is what really can change the world. Our philosophy will enter education, the media and eventually politics again. Of course you can never sit back and just pass responsibility to your children while becoming weak. This world will always remain in danger and you must maintain it and fight for it until you die, the ride never ends. However instead of being angry forever while never changing a thing eventually it is time to act on your believes. Build that life you only talk about.",,Anonymous,,,DE,,1506535636 143114836,143142184,2017-09-27 18:12:42,"i've gone to sleep way too late again, still having trouble keeping my sleeping cycle on track. good night fellow eurocunts.",,Anonymous,balloon man.png,Hl37dgmBnS+hbb65y9iYTQ==,NL,,1506535962 143114836,143142238,2017-09-27 18:13:18,"WHAT BOOKS SHOULD I READ? I'm currently reading the slight edge by Jeff Olson and it's great. What are some great /si/ books?",,Anonymous,,,NL,,1506535998 143114836,143142276,2017-09-27 18:13:41,">>143142184 Good luck on your journey, my friend.",,Anonymous,,,,,1506536021 143114836,143142288,2017-09-27 18:13:50,">>143123459 real estate",,Anonymous,,,,,1506536030 143144481,143144481,2017-09-27 18:37:16,"OP posts here: https://pastebin.com/mKbHxQLq (embed) Evening fellow burgerkin, CONSIDER SLEEP EUROFAGS It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self Improvement General,Anonymous,SIG image 1.jpg,Dfl8dpRMtC27PoAVUOmeig==,US,,1506537436 143144481,143144802,2017-09-27 18:40:25,">>143144481 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,US,,1506537625 143144481,143144844,2017-09-27 18:40:52,">>143144802 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,US,,1506537652 143144481,143144909,2017-09-27 18:41:34,,,Anonymous,,,US,,1506537694 143144481,143144945,2017-09-27 18:41:58,">>143144909 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,US,,1506537718 143144481,143145035,2017-09-27 18:42:56,">>143144945 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,US,,1506537776 143144481,143145328,2017-09-27 18:46:24,">>143144481 Alright, that should cover everything important. And I managed to create a new image for people to use as they please, as I had promised in the previous thread. Question: Any anons in the artistic fields (painting, writing, etc.)? If so, what are you working on? Have you done anything to it today? An acorn may grow slowly, but it eventually becomes a mighty oak.",,Anonymous,,,US,,1506537984 143144481,143145378,2017-09-27 18:46:55,"Hey anons of /sig/ I just wanna say that this general is the best thing that happened to /pol/ in a long time, thank you all for the good mood",,Anonymous,1506061623306.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,AR,,1506538015 143144481,143146006,2017-09-27 18:53:38,>>143144481,,Anonymous,1488645528937.jpg,j2Ukk8dkq8z/9gUoXDFNvQ==,US,,1506538418 143144481,143146327,2017-09-27 18:57:14,">>143144481 Safferbro original OP here. Just here to point out why you're improving yourself again : >>143136229",,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,ZA,,1506538634 143144481,143146342,2017-09-27 18:57:21,"Well, I managed to work a bit on my writing today. Might clean my room a little and leave the home early to go on a jog before work. Also, this might sound a little weird, but does anyone know how to deal with flat feet? I don't want to have to slow down as I get old, and the ankles are already starting to angle in a little.",,Anonymous,,,US,,1506538641 143144481,143146473,2017-09-27 18:58:54,">>143146327 >Safferbro original OP here. Wait, am I only supposed to use a specific image for the OP? Or are you just posting that for reference in the future?",,Anonymous,,,US,,1506538734 143144481,143147225,2017-09-27 19:06:38,">>143146473 If you review previous threads I made a lot of OC",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,ZA,,1506539198 143144481,143147306,2017-09-27 19:07:39,>>143147225,,Anonymous,sigym.png,aie9UaVXbYKt54ter+ZKGw==,ZA,,1506539259 143144481,143147433,2017-09-27 19:09:02,">decide to take my laptop and books to the shed and do my work there because no internet >starting to get a little nippy >I think it's late enough to compile the document >groff them >hmmm, it's taking a while... >turns out I've written about 40 pages in all >feel super happy and proud >but then... >mfw ARGGGHH ALL THE TIME I'VE WASTED IMAGINE HOW MUCH I COULD HAVE ACCOMPLISHED IF I WORKED EVEN 1/10 AS HARD AS I DID TODAY BEFORE NOW Fuck you /SIG/ you've ruined my life!",,Anonymous,1498252260459.png,2sIEjNOySvh/fcjZWIyEZA==,GB,,1506539342 143144481,143147453,2017-09-27 19:09:14,">>143147306 Like these",,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,ZA,,1506539354 143144481,143147640,2017-09-27 19:10:58,Cold turkey is not the way to break an addiction. Ween yourself off if you really want to be free. It may take years to make it.,,Anonymous,,,US,,1506539458 143144481,143147669,2017-09-27 19:11:16,How bad are diet sodas for you? And in what ways? As i drink about 5 liters of coca-cola zero in a week so i'd like to know how fucked up i am because of it.,,Anonymous,,,FI,,1506539476 143144481,143148060,2017-09-27 19:15:23,daily reminder the steak and eggs diet is the most redpilled diet,,Anonymous,Clint Walker.jpg,8bSHmgr84uP0H97B/hXaLw==,US,,1506539723 143144481,143148395,2017-09-27 19:19:05,">>143147225 >>143147306 Interesting. Nevertheless, I still wished to make one myself. I hope you don't mind. >>143147669 Aspartame. Pretty bad.",,Anonymous,,,US,,1506539945 143144481,143148485,2017-09-27 19:20:03,Also remember to post this in the future,,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,ZA,,1506540003 143144481,143148596,2017-09-27 19:21:20,">>143148395 No problem. I really like the OP picture you made. Be sure the shill hard about gardening besides just fitness.",,Anonymous,,,ZA,,1506540080 143144481,143148731,2017-09-27 19:22:40,">>143148596 Got it. Thanks. >>143148485 Saving it right now.",,Anonymous,,,US,,1506540160 143144481,143149138,2017-09-27 19:26:36,">>143144909 >>143144945 It says I've exceeded my quota Isn't there a torrent for this?",,Anonymous,,,,,1506540396 143144481,143149340,2017-09-27 19:28:37,,,Anonymous,Process.png,TQeN/wq9OwxiFYbXq4JPpg==,ZA,,1506540517 143144481,143150704,2017-09-27 19:42:28,">>143144481 Bamp",,Anonymous,,,,,1506541348 143144481,143151778,2017-09-27 19:53:02,Gulden thread keep working on yourselfes brothers resist degeneracy,,Anonymous,,,HU,,1506541982 143144481,143151946,2017-09-27 19:54:41,"Tfw I had the chance to talk to a literal aryan princess today at cross country and I fucking didn’t because I’m a cuck and missed my opportunity. What the fuck is wrong with me? I can’t think of anything in the moment to actually kickstart a conversation.",,Anonymous,B0F4B77F-C8D6-44D2-98FD-312868704AF7.jpg,6F+TK/sShbnZMQh0B0oUsA==,US,,1506542081 143144481,143152890,2017-09-27 20:04:14,">>143151946 >What the fuck is wrong with me? Either you fear success or you fear failure. Either way, you need to get over this simple fear if you wish to speak with girls.",,Anonymous,,,US,,1506542654 143144481,143153791,2017-09-27 20:13:01,">>143151946 Try to convince yourself that it doesn't matter if this one girl is a miss. Really you not having talked to her is comparatively worse than having talked to her and then striking out. With the latter you at least a chance of success. Not trying at the very least is nothing but planned failure.",,Anonymous,,,ZA,,1506543181 143144481,143153842,2017-09-27 20:13:24,"How do I sustain a way to grow food and raise animals if I live in an extremely arid desert? do i just move to a less extreme place?",,Anonymous,,,MX,,1506543204 143144481,143153939,2017-09-27 20:14:23,">>143144481 Never popped into one of these threads. I'm working on improving myself. I don't drink or do drugs, drink only water, working on being more physically active. Decided to do this since Trump won. Down 30 lbs, more mobile. I feel good. Any tips on exercise for the brain?",,Anonymous,,,US,,1506543263 143144481,143154392,2017-09-27 20:19:28,">>143153939 Read books and try to get 8-9 hours of sleep. Switch off electronics an hour before bed.",,Anonymous,,,ZA,,1506543568 143144481,143155043,2017-09-27 20:26:04,">>143153842 Ideally yes.",,Anonymous,,,,,1506543964 143144481,143155472,2017-09-27 20:30:41,">>143145378 Do you have a version of this that I don't have to squint at?",,Anonymous,,,,,1506544241 143144481,143155568,2017-09-27 20:31:50,"I love these threads, thank you guys for posting these regularly.",,Anonymous,,,,,1506544310 143144481,143155625,2017-09-27 20:32:33,">>143144481 Thanks /sig/. I watched lots of Jordan Peterson lectures on youtube, about probably 30 hours. sig made me actually start doing something. Whats the best ebook available ? can I just use normal .pdf to load it or does it have to be some special jew format?",,Nigger Hate Thread,1505593703415.jpg,XPoOaccQhNVxMnNbft/WZA==,CA,,1506544353 143144481,143155991,2017-09-27 20:36:04,">>143148485 LOL south africa what are you gonna do when 30 niggers with machetes swarm your crops and attack your family?",,Anonymous,8814.jpg,pO412QTAapyUmvtlh395LA==,CA,,1506544564 143144481,143155999,2017-09-27 20:36:11,">>143153842 ranch like our forefathers. takes a shitload of land",,Anonymous,worlds goodest boy.webm,ulPZlbpy9fKHq1WA9mHcfQ==,US,,1506544571 143144481,143156149,2017-09-27 20:37:38,">>143153842 the answer to food is Hydroponics and Aquaponics. As long as you can get a steady supply of drinkable water you can grow pretty much any plant and if you go aquaponics tasty fish at the same time.",,Anonymous,,,DK,,1506544658 143144481,143156172,2017-09-27 20:37:55,">>143144802 >tilling not recommended anymore https://www.blm.gov/nstc/soil/fungi/index.html If you put compost down, just put it down. If you pull out a plant, cut it off at soil level and leave the root system intact",,Anonymous,,,US,,1506544675 143144481,143156436,2017-09-27 20:40:31,">>143155991 tell them that /pol/ said they weren't white",,Anonymous,,,US,,1506544831 143144481,143156754,2017-09-27 20:43:42,">>143144481 anon, thanks for all this. I tried doing something similar, but lost hope for it. Cheers",,Anonymous,,,,,1506545022 143144481,143156807,2017-09-27 20:44:10,"honestly, forget being a farmer or philosopher if you're in your mid-late 20s. its neato and i get it, but seeing as how literally none of us are going to grow anything on more than an acre, lets re-focus our efforts. and im glad it hasnt turned into /fit/ personally, i think learning advanced trading would be valuable for this thread. throughout your day or lunch break or whenever you have a moment, open up an article on Investopedia. start learning the terms and logic. if you dont understand how a process or logic works, fuckin google it. ive watched dozens of videos explaining options trading and i still have a marginal grasp of decision making. start learning the differences between checking/savings accounts and their purposes, roth vs traditional ira, 401k, and how to make decisions regarding contributing to ira and/or 401k. if youre working class, youll likely have to decide where to add funds instead of ""why not both?""",,Anonymous,russian operations.jpg,1vmT8YT8zTcDv7AJ2zCw5A==,US,,1506545050 143144481,143156940,2017-09-27 20:45:43,">>143156807 You do realize civiliation will collapse within the next year ((((Their)))) banking tactics are irrelevant to survival.",,Anonymous,,,US,,1506545143 143144481,143156970,2017-09-27 20:46:00,Have a bump.,,Anonymous,nf.jpg,Q+bv4G2iZRoZRR76JT6/OA==,US,,1506545160 143144481,143157117,2017-09-27 20:47:32,">>143156807 Also you can feed MANY people on an average city lot https://www.youtube.com/watch?v=qrbbZ9_Sb68",,Anonymous,,,US,,1506545252 143144481,143157145,2017-09-27 20:47:48,">>143156807 in addition, bookmark any of the websites that list upcoming earnings reports for the week. make a few guess and write them down. look into how an earnings report affects whatever ticker you were watching. at the very least, go to vanguard right now and sign up for an account. itll take a few days to authorize, but youre not in a hurry. >>143156940 is this a prep thread now? be careful",,Anonymous,,,US,,1506545268 143144481,143157160,2017-09-27 20:47:58,"im a fat ass and ive decided i dont want to be a fat ass anymore so i have stopped eating im on day 9 i dont eat but I do drink broth soup",,Anonymous,,,US,,1506545278 143144481,143157280,2017-09-27 20:49:10,">>143157160 Look into keto",,Anonymous,,,US,,1506545350 143144481,143157463,2017-09-27 20:51:09,">>143157280 well im not eating so i assume i am in ketosis i have lost 15 pounds in 9 days",,Anonymous,,,US,,1506545469 143144481,143157557,2017-09-27 20:52:05,">>143156970 >tfw day 1 this is ganna be hard, if you know what I mean",,Anonymous,,,US,,1506545525 143144481,143157599,2017-09-27 20:52:26,">>143157463 good luck",,Anonymous,1506554608307.png,If2n/raBJgvgKnIhyIrmfw==,US,,1506545546 143144481,143157786,2017-09-27 20:54:17,">>143156807 Knowing where your food comes from, be aware of what you eat, producing at least some parts of your own food and how much work is behind it is pretty much part of everything that /SIG/ is about >learn new skills >do something useful >read about absolutely essential skills >be aware of your surrounding >go out and do something that is good for you and can be transferred to much more skills Getting food, medical herbs, cooking and baking, taking care of animals, basic DIYS crafts... Trading jewish paper money on a product that dosen't even exist is not a skill, it's degenerate gambling.",,Anonymous,,,DK,,1506545657 143144481,143157812,2017-09-27 20:54:33,">>143157599 >chek'd ty frog dubbs of encouragement",,Anonymous,,,US,,1506545673 143144481,143157960,2017-09-27 20:55:49,">>143157812 You got it senpai >>143157786 exactly my point",,Anonymous,,,US,,1506545749 143144481,143158056,2017-09-27 20:56:40,">>143157463 It's good that you did that, but you can't last on it forever. Make sure that you carry healthy habits afterwords or else you'll fall right back where you were.",,Anonymous,,,,,1506545800 143144481,143158186,2017-09-27 20:57:57,">>143158056 Carbs are the enemy >steak and eggs are god tier",,Anonymous,,,US,,1506545877 143144481,143158322,2017-09-27 20:59:18,">>143158186 this Don't forgo all carbs though, you still need it if you plan on lifting. Around 40 carbs is enough in the day, especially after you lift or run for the day.",,Anonymous,,,,,1506545958 143144481,143158355,2017-09-27 20:59:38,">>143153842 typically people in those climates would just focus on raising animals like goats and sheep since they can usually make do with whatever vegetation manages to grow there naturally I wouldn't recommend this if you don't already have land to work (as in don't go out and buy land to attempt this), but there are some things you could do to try and bring the soil up to workable levels. they're all permaculture related, and this seems to be a decent resource to see what other people have done https://permies.com/f/121/desert you'd want swales to control the flow of whatever water you do get, hugelkultur (burying fallen trees, did a quick search and found people doing it with cactus) to retain water in the area right underneath your plants, and tons and tons of sheet mulching and compost to try and create soil that's actually worth a damn also it does depend just how much of an arid desert you're talking about. is it like this https://en.wikipedia.org/wiki/Northern_short_grasslands or like this https://en.wikipedia.org/wiki/Chihuahuan_Desert I know the first one isn't technically a desert, but it basically is. wheat is the only thing grown there and most of the land is only useful for grazing",,Anonymous,,,US,,1506545978 143144481,143158521,2017-09-27 21:01:19,">>143156807 >Gambling is a very useful skill.",,Anonymous,images.jpg,U8hq0UL6XMlhfwSHSzC5TQ==,,,1506546079 143144481,143159182,2017-09-27 21:08:09,">>143157160 As long as you couple it with exercise and don't feel extremely ill.",,Anonymous,,,ZA,,1506546489 143144481,143159327,2017-09-27 21:09:50,"whatevs. here's to retirement remaining an illusion to all of you, hope your corn and beets are healthy",,Anonymous,ac542dcac6b126792f279e8dbb4898.jpg,I5o+Skbw528d9Doxqys4NA==,US,,1506546590 143144481,143159764,2017-09-27 21:14:41,">>143159327 Have fun dying before reaching retirement age or living the rest of your 'retirement' in a nursing home staffed by mystery meat that wants you dead",,Anonymous,,,,,1506546881 143144481,143159850,2017-09-27 21:15:43,">>143159327 Retiring is for faggots.",,Anonymous,,,US,,1506546943 143144481,143160053,2017-09-27 21:17:45,"Reminder, sister-thread >>143136229",,Anonymous,pills.png,0H/KRQGHhDzdKP/3vl83Iw==,ZA,,1506547065 143144481,143160355,2017-09-27 21:20:43,">>143159327 I'm retired... I was tired yesterday, and I'm tired today",,Anonymous,,,US,,1506547243 143144481,143160367,2017-09-27 21:20:51,">>143147453 Make the neck and arms bigger.",,Anonymous,,,US,,1506547251 143144481,143160706,2017-09-27 21:24:10,">>143159327 >retirement Enjoy having the government as your nanny instead of an affectionate family?",,Anonymous,,,ZA,,1506547450 143144481,143161096,2017-09-27 21:28:03,Bumperino,,Anonymous,,,,,1506547683 143144481,143161246,2017-09-27 21:29:18,"BRAWN Initiative read it and weep fag nerds http://thefaceberg.com/the-brawn-initiative/",,Anonymous,,,US,,1506547758 143144481,143161584,2017-09-27 21:32:24,">>143151946 m8, it seems like she's the only aryan princess out there, but there are loads of qts, and more and more of them are becoming trad. Take a deep breath, remind yourself that she wants to find someone just as much as you do, and go and just chat. You don't have to get her wife'd up on the first go. Just break the ice.",,Anonymous,,,US,,1506547944 143144481,143161790,2017-09-27 21:34:38,"How do I keto and oats for max test? I don't need to lose weight, just want to improve performance.",,Anonymous,,,US,,1506548078 143144481,143161969,2017-09-27 21:36:17,"I quit smoking weed three weeks ago yesterday. I’ve been a daily smoker for 8 years and finally mustered up the courage to get sober. My girlfriend asked me what made me want to do it and I said “honestly, pol”. Thanks fellas. Anyone who’s looking to quit, ask me anything.",,Anonymous,,,US,,1506548177 143144481,143162208,2017-09-27 21:38:48,">>143153939 Stop smoking weed. Read books 1-2 hrs a day. Get higher quality sleep (turn off screens 2hrs before bed, block blue light, invest in blackout curtains/shutters, learn cycles so you don't wake up halfway through). Start learning a new language. Bilingualism is great for the brain. Watch your diet.",,Anonymous,,,US,,1506548328 143144481,143162508,2017-09-27 21:41:45,">>143162208 what's the best way to immerse my way in a new language? l want to know at least 3.",,Anonymous,,,,,1506548505 143144481,143162683,2017-09-27 21:43:25,">>143162508 Assuming you're a burger, you probably have some type of heritage in Europe. Try to study a language that has something to do with your heritage and thus treat it like you're learning of your ancestors.",,Anonymous,,,ZA,,1506548605 143144481,143162791,2017-09-27 21:44:20,">>143162508 Duolingo Watching movies with English subtitles Reading children’s books written in other languages",,Anonymous,,,US,,1506548660 143144481,143163188,2017-09-27 21:48:01,">>143162791 l think l've seen duolingo, will have to look it up again Children's books is an idea l've not had yet, that's great! >>143162683 Well, l suppose l could add Irish Gaelic to the list. l want to know Russian and Chinese cause l like the history and culture.",,Anonymous,,,,,1506548881 143144481,143163214,2017-09-27 21:48:14,">Starting your own garden I doubt this is the right place to start this, but I will dump what I can Farming is not easy. The concepts are simple, and as long as you are not semi-retarded and can work like a mexican you will be able to feed your family on a normal city lot (8000 sq ft). First start with the soil, healthy living nutrient dense soil is the primary goal. Healthy soil has three parts 1) Organic material - decomposed vegetation 2) Rock Minerals - Lava Sand, Green Sand, Expanded Shale ( I feel these things will be difficult to find in a few months so stock up or build your soil now) 3) Sugar - Molasses, cookies, cake (this is food for the microbes in the soil) A 1-1-1 ratio is ideal, but use what you have. unless you live on rock (you will know) you do not need a raised bed. nor do you need to dig and till and turn. Literally just throw everything in a pile and mix for even distribution. Most vegetables only need 6-12"" of soil to grow so you don't need to go crazy on depth. To create your own compost take every vegetable scrap, coffee ground, tree limb, leaf, and any organic material you have and throw it in a pile. Let it sit for about 6 months. What I do is throw it all in a pile, and after 6 months I start a new pile. No need to turn anything more than once. I like to put compost out on my garden every growing season. In warmer climates you can have something in the ground year round. Others you will need to build a green house. As far as placement, give your garden as much direct (hey wheres my sunglasses) sunshine as you can get. I live far south so my plants appreciate a break from the sun at about 4-5 pm. Most climates in the US you want maximum sunshine. Plant your plants... green side up. An inch or two of mulch will help maximize the amount of water your garden uses. The best way to check if you need to water is to stick your finger in the soil to the first knuckle. If you feel moisture leave the plants alone.",,Anonymous,,,US,,1506548894 143144481,143163556,2017-09-27 21:51:51,"All plants need fertilizer as well. The easiest way to have a permanent source is to keep chickens. Chicken shit is excellent fertilizer. Ideally you will fertilize once a month. If you would like to know more, either ask now, or find a good organic garden center near you. There will certainly be helpful people there that can give you more information about growing vegetables in your area.",,Anonymous,BOOOOOTY.jpg,k/m4fU7YXAUyvSEqBLNu3A==,US,,1506549111 143144481,143163830,2017-09-27 21:54:51,">>143163556 delet this porn.",,Anonymous,,,ZA,,1506549291 143144481,143164972,2017-09-27 22:05:59,>When your race is so pathetic it has to retreat.,,Anonymous,,,,,1506549959 143144481,143165138,2017-09-27 22:07:40,"I need a hobby. What's a healthy, good hobby, preferably that gets me outside? Something besides gardening.",,Anonymous,1450412427720.jpg,c3pZBSuyAV1TGj1a/rRp1A==,US,,1506550060 143144481,143165217,2017-09-27 22:08:29,">>143144481 Okay so I've got a couple things to say/ask. I've been working on getting more fit as up until recently I was a hermit not doing anything more than walking around inside the house occasionally, I'm still a hermit though. So the question is do you think I should apply to join the military once I finish up this last year of high-school in order to get into the world or do you have a better suggestion to get my shit together?",,Anonymous,,,US,,1506550109 143144481,143165672,2017-09-27 22:13:18,">>143165138 As it's ""in season"" go for walks, learn to identify trees and edible mushrooms collect nuts and and all the nice mushrooms and learn how to cook/preserve them. If you're not sure about mushroom there's always people that can help you, just ask the old folks and they will gladly show you the basics (and might have a grand daughter to introduce to you) >you go out for a walk (workout) >learn about mother nature (intellect) >collect awesome food to eat or preserve (useful skill) >get to know people around you (socialize)",,Anonymous,,,DK,,1506550398 143144481,143166129,2017-09-27 22:18:00,">>143157160 Fasting is dangerous but can be very beneficial. Dont listen to this dumb ass >>143159182. Get plenty of rest and stay hydrated. Listen to your body and when you break your fast go slow. Watermelon is a good fast breaker. Congrats on making it to day 9.",,Anonymous,,,US,,1506550680 143144481,143166462,2017-09-27 22:21:24,">>143165138 programming easily transitionable into either a job or a cool project",,Anonymous,,,US,,1506550884 143144481,143166587,2017-09-27 22:22:32,">>143165138 shootingsports/10. Involves mastery of a practical skill. The quest for accuracy is enjoyable. Only issue is that lefty-folk will look at you weird when you discuss [solution: don't have lefty friends]. Shotgun is most social: Three main events: 1. Sporting Clays: considered by most to be the most challenging. Simulates hunting. Clays are thrown at various angles, speeds, directions, distances. Personal fave - its like golf with a shotgun. 2. Trap: 1 clay at a time, angles change due to transitioning through stations. I find it easier than skeet but many disagree. 3. Skeet: 2 clays consistent direction (i.e. origin of the clay) different angles due to transitioning stations. Rifle: least fave. Easier to learn than handgun, and generally enjoyable. Only downside is finding good locations. (dont be the guy who shoots an ar-15 at 25 yards at an indoor range...) Handgun: most challenging (IMO), but also favorite. Pro: most available ranges (indoor ranges in all free states). Ammo is cheap. Guns are not that expensive (if you live in a free state). Sorry for the hasty post - but shooting is excellent. Other gay hobbies: Backpacking(hiking/car-camping if youre a wiener); gym; womens; cars/motorcycle; biking. World's your shellfish.",,Anonymous,,,US,,1506550952 143144481,143166588,2017-09-27 22:22:31,"got back from the gym a little while ago, currently trying to learn spanish as well.",,Anonymous,1500008912086.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1506550951 143144481,143166937,2017-09-27 22:25:42,">>143165672 underrated hobby. Bring a journal and draw shit you find interesting, then research topics later.",,Anonymous,,,US,,1506551142 143144481,143167019,2017-09-27 22:26:26,">>143166588 >Only /fit/",,Anonymous,FITLIT.jpg,b1RVSzseacRGkW1DtVJxRw==,US,,1506551186 143144481,143167174,2017-09-27 22:27:59,">>143165672 This might be interesting. Idk. >>143166462 I'm really bad at programming. >>143166587 This sounds fun desu",,Anonymous,,,US,,1506551279 143144481,143167535,2017-09-27 22:31:28,">>143144844 >You have a tiled floor? Jump from one end to the other. lol get fit: /pol/tard style",,Anonymous,,,,,1506551488 143144481,143167546,2017-09-27 22:31:33,">>143157160 need to start moving too anon. former wrestler here - familiar with the no eating feels. you will certainly lose weight that way, but be careful. Recs: -learn to cook lean meals -dont eat after 6pm (or eat cantelope (shit increase metabolism) -purge house of all snaky-cakes -join a gym (I know its hard - but fuck anyone who would give you shit... most folk (even the big douchers) will help you if you ask) Good luck anon. Congrats on the weight loss.",,Anonymous,,,US,,1506551493 143144481,143167990,2017-09-27 22:35:56,">>143167174 I promise you'll like it. If you've never shot, you will suck dick at first. DO NOT GET DISCOURAGED - everyone blows at first. If you have any friends who shoot ask them to take you - but at the end of the day if you do get hooked, you'll probably just end up teaching yourself all the shit. Also some Range Officers (especially in indoor ranges) are dickheads, just follow the rules and you'll be good. ---For cheap guns, check if your state allows private transfers. If they do the state will typically have a gun trade website--- Make sure the other fucker isn't a felon, I've successfully made some good transfers. Good luck anon.",,Anonymous,,,US,,1506551756 143144481,143168581,2017-09-27 22:41:39,,,Anonymous,tempImageForSave.jpg,vfg2qhoviNfwb0ZeyoQqvg==,CA,,1506552099 143144481,143168948,2017-09-27 22:45:42,">>143166937 I agree, having a journal is always a good idea. Keep up the art of drawing and handwriting. >>143167174 The biggest selling point of it is you can do it literally >for free All you need to know is out there in your community, the web or your locale library. It's not some kind of witchcraft. Know where edible stuff grows around you on public ground is always worth it, know the plant, know when it will be ripe, harvest it and make something nice out of it.",,Anonymous,,,DK,,1506552342 143144481,143168993,2017-09-27 22:46:07,"i know you don’t want to admit it /pol/, but the internet drains our confidence. lack of verbal communication messes with our voice and we sound awkward and lost at times biggest red flag: you talk fast. you should talk 130 words per minute maxmimum. for those of you who have noticed this and worked on your speech, what helped most? this part will improve your life more than most things. my tip: enunciate to the point of sounding retarded in private",,Anonymous,,,US,,1506552367 143144481,143169138,2017-09-27 22:47:40,">>143145328 I am trying to become a professional character/creature designer or animator, and I am also working on a few small animation projects (some are early stages, others are more developed) as well as DnD inspired RPG set in the future with space magic. Today am trying to review my old game guide to start revising it again, and I read some fantasy short stories in this great book by Italo Calvino called Invisible Cities for inspiration for making my setting more in depth.",,Anonymous,,,US,,1506552460 143144481,143169308,2017-09-27 22:49:43,">>143144481 Lol, harden",,Anonymous,,,GB,,1506552583 143144481,143169370,2017-09-27 22:50:28,If you're struggling with sleep after looking at the computers screen for hours try running a program called f.lux it removes the blue light once the sun goes down. It fixed my sleeping patterns and now I get up at 6am every morning.,,Anonymous,,,AU,,1506552628 143144481,143170349,2017-09-27 23:01:17,">>143166587 Opinions on airsoft? https://www.youtube.com/watch?v=GV0XX-8I0C8",,Anonymous,,,AU,,1506553277 143144481,143170701,2017-09-27 23:05:02,">>143144481 I'm trying to do nofap, but every 3-4 days my balls reach critical mass and I get so goddamn frisky that the slightest provocation is enough to send me over the edge any tips?",,Anonymous,,,,,1506553502 143144481,143172144,2017-09-27 23:19:37,bump,,Anonymous,,,ZA,,1506554377 143144481,143172269,2017-09-27 23:21:00,how can I I rapidly reduce body fat? what exercises and activities are best ?,,Anonymous,gendo-ikari.png,s3RqicuzyPfN2FEQwJpoVg==,US,,1506554460 143144481,143172447,2017-09-27 23:22:59,">>143144481 yep childern used as labor fodder like back in the good old days.",,Anonymous,,,US,,1506554579 143144481,143172482,2017-09-27 23:23:18,">>143170701 nofap is a meme. noporn is where it's at.",,Anonymous,,,US,,1506554598 143144481,143172574,2017-09-27 23:24:20,">>143172269 Diet. Calculate your TDEE (Total Daily Energy Expenditure) online (just look it up) and eat 500-1000 kcals/Calories below that number each day. If you lose 3500 calories, you lose 1 pound of fat. -500 per day is a pound down a week. If you already know this, probably high aerobic exercises and high intensity sprinting, or HIIT.",,Anonymous,,,US,,1506554660 143144481,143172667,2017-09-27 23:25:19,"who /keto/ here im looking for more recipes to add to the list of shit i cook, preferably stuff that isnt too expensive to make",,Anonymous,lcTneWx.jpg,lXrFN7bzfe6EWzY+sP5vWA==,,,1506554719 143144481,143172944,2017-09-27 23:28:09,">>143172574 are there foods si should avoid? what foods should I eat?",,Anonymous,,,US,,1506554889 143144481,143173589,2017-09-27 23:34:53,">>143172944 Just read this in full, you'll thank me later: http://liamrosen.com/fitness.html",,Anonymous,,,US,,1506555293 143144481,143174208,2017-09-27 23:41:40,"won't post my anti tilling copypasta, but I will post the good videos for people interested in gardening. autumn is the time to set up your new spring garden! https://youtu.be/Mmv2zGfhG8w https://youtu.be/tLHtveS3qJg https://youtu.be/3KwprzjMSxc https://youtu.be/k1aJOz3mEHI?t=115 >>143172269 diet is the big thing. consider doing intermittent fasting. assuming a regular schedule, eat absolutely no food after waking up until 11am when you have a large lunch. I found that with a large enough meal I wouldn't be hungry until around 3pm where I'd have something like a serving of yogurt or cashews or whatever to tide me over until supper. then around 6-6:30pm you have a huge supper. then you eat nothing until the next day at 11am. at first you'll feel pretty shitty both when you go to bed and when you wake up, but the first thing is water is your friend, and the second thing is you'll get used to it after a week or two. high intensity interval training also seems to help burn fat better than regular exercise, but it'd be torture to do that while on a caloric deficit and intermittent fasting, plus diet is more important than that. >>143172447 pre-industrialization child labor usually just meant children helping out on the farm. what a terrible fate >>143172944 pretty simple answer, avoid foods that don't fill you up. for most people that means avoiding fast food and sweets you should probably eat foods that are high in fiber. whole grains and veggies will help keep you feeling fuller for longer. but don't feel like you need to eat nothing but salads and oatmeal. I've lost weight while eating tasty things like biscuits and gravy and your standard meat and potatoes type meals before",,Anonymous,,,US,,1506555700 143144481,143174504,2017-09-27 23:45:06,">>143173589 thanks",,Anonymous,,,US,,1506555906 143144481,143174657,2017-09-27 23:46:48,">>143174208 what about cheese quesedias, rice and chips and salsa?",,Anonymous,1493693301786.png,A1D+8whV1qxEsyu8Rou6/Q==,US,,1506556008 143144481,143175411,2017-09-27 23:56:07,bbbump,,Anonymous,,,ZA,,1506556567 143144481,143175428,2017-09-27 23:56:25,">>143172269 Over the 6 weeks I've lost about ten pounds. Here's what I've done. I calculated the number of calories I need to limit myself to, to lose one pound per week if I'm lightly active on this app: http://www.calculator.net/calorie-calculator.html I've been recalculating it as I lose weight obviously. And in addition to this I've been doing a small workout about 5 times a week. It started out with 60 pushups, 60 sit ups, and a 3 mile run/jog. I've upped it to 100 pushups, 100 situps, and a 4 mile run/jog since then because it became to easy (especially the pushups and sit ups).",,Anonymous,1453350885050.jpg,6K3zVEtvMFmcGaetqj5h2w==,US,,1506556585 143144481,143175453,2017-09-27 23:56:48,"6'1 Decent looking Blue eyes My teeth are FUCKED from years of weeaboo degeneracy and Jewish junk food and soda fueled Vidya bringing... Self esteem is virtually gone Feel hopeless in the procreation department Any hope/advice for me?",,Anonymous,,,US,,1506556608 143144481,143175667,2017-09-27 23:59:25,">>143175453 >go to dentist >get/fit/ and thus self confidence >become attractive ???? >profit",,Anonymous,,,ZA,,1506556765 143144481,143175848,2017-09-28 00:01:33,">>143175667 >>get/fit/ and thus self confidence It'll give you a boost of looking better and more grills miring, but if you don't socialize enough the confidence will fall again (and this time harder because ""you were doing your best and still failed).",,Anonymous,,,AR,,1506556893 143144481,143175887,2017-09-28 00:02:01,">>143174208 What's your anti-tilling pasta? I havent seen it",,Anonymous,,,US,,1506556921 143144481,143176423,2017-09-28 00:08:09,"Robot NEET with horrible anxiety and zero skills or experience. What is the easiest way to get any job so that I can build capital for a small business?",,Anonymous,611.jpg,sXS2rYo6Ov/Bnmwc3BH3gw==,,,1506557289 143144481,143176482,2017-09-28 00:08:44,">>143174657 as long as it fills you up without being 1200 calories it's probably fine my man. you may want to autistically count calories for a week or two just to get a feeling for how much you actually eat since people tend to drastically underestimate just how much they eat. also maybe make some changes like using whole wheat or corn tortillas, adding some tasty black beans to that rice, considering brown rice (although it's honestly not as big of a change as say whole wheat pasta vs white pasta), and definitely not getting salsa with added sugar I think the biggest obstacle people face in losing weight is snacking. if you're an average guy, you can maintain a decent bodyweight with 2400 calories a day. if you don't snack and eat 3 meals then that's 800 calories per meal. that's not a bad amount. that's a bit more than an average sandwich at arby's which I think most people would find to be pretty filling. the problem is we pile in fries and possibly a soda, and then a few hours later we have some chips as a snack even though we're not really all that hungry at all and just a glass of water probably would have sufficed >>143175887 well it honestly wasn't much more information than in that post to be fair, but here are the two posts >>143119103 >>142669931",,Anonymous,,,US,,1506557324 143144481,143176856,2017-09-28 00:12:59,">>143144481 Thanks for reminding me to get up and get to work. I have an internet addiction, its difficult to break away and once I sit down at the computer I dont realize how much time passes by.",,Anonymous,,,US,,1506557579 143144481,143177073,2017-09-28 00:15:16,"Just ordered ""Brave new world"" ""the Prince"" ""wealth of nations"" ""politics"" :""Peloponneseian war"" and ""republic"" Feelsgoodman.jpg",,Anonymous,,,US,,1506557716 143144481,143177566,2017-09-28 00:21:11,">>143176482 It's funny that you mention Permaculture. I recently discovered it and I think they're doing a lot of things right, both on the farm and iwth dealing with 'invisible structures'. What kind of psuedoscience do you see in permacultre?",,Anonymous,,,US,,1506558071 143144481,143178809,2017-09-28 00:36:33,Is there a /sig because it says there isn't,,Anonymous,,,US,,1506558993 143144481,143179110,2017-09-28 00:40:35,">>143178809 it's just a thread title, there is no /sig/ board.",,Anonymous,,,ZA,,1506559235 143144481,143179274,2017-09-28 00:42:34,">>143177566 well I guess pseudoscience might be a bit harsh since that typically implies they're peddling things as truth that are known to be false. what I more so meant was that they peddle things as scientific truth without the hard evidence backing it up. of course I'm unable to think of any particularly egregious examples right now since I typically ignore and move on if I come across something like that I guess the one thing is how you'll often see some form of companion planting pushed in permaculture circles when there's nothing to back most of that up. most discussions about companion planting should begin and end with ""plant nitrogen fixers near plants that like nitrogen""",,Anonymous,,,US,,1506559354 143144481,143180260,2017-09-28 00:56:19,">>143151946 http://www.artofmanliness.com/2012/08/22/how-to-make-small-talk/ this helped me quite a bit anon. AOM is quite good in general",,Anonymous,hqdefault (3).jpg,hNkpuxE8/4/ZwO51L5cSLQ==,IE,,1506560179 143144481,143180348,2017-09-28 00:57:23,Watch Gattaca,,Anonymous,1429489642296.jpg,9UtiVUSept5ZYKZo2IT+nA==,US,,1506560243 143144481,143180362,2017-09-28 00:57:38,">>143155472 Yeah you open it up in a new tab and zoom in.",,Anonymous,1500217905026.gif,JKWpsOgP1oxFaNEIj38Jcw==,US,,1506560258 143144481,143181536,2017-09-28 01:13:46,bump,,Anonymous,,,ZA,,1506561226 143144481,143182564,2017-09-28 01:28:26,">>143177073 All The Prince taught me was that genocide of an entire bloodline is the only solution.",,Anonymous,,,,,1506562106 143144481,143184288,2017-09-28 01:52:29,">>143157463 You fucking dumbass use that fat to your advantage. Wanna know why skinny virgins never work out? It is because they don't have the energy nor the meat to. Being fat gives you advantages and unlocks your inner energy you have been storing for winter faggot. Working out in a fat state makes you go down the ez mode road, believe me I used to be 280 and now I am 200 pure muscle.",,Anonymous,,,US,,1506563549 143144481,143186074,2017-09-28 02:17:25,"friendless germ from previous thread reporting in. managed to get into email contact with another anon. seems like a chill guy. same age, similar life choices and similar problems. feels good to share thoughts. got into contact with a former school mate (a grill). chatted for some hours until after midnight; will see her in person today. intermittent fasting for a week now, also cut out sugar, milk and the carbohydrated jew (=energy drink), skin is already clearing up and had never been better before will be seeing dentist soon, just for a general check slowly getting back on track, guys",,Anonymous,1502365700602.jpg,KR57QknHHFl9bDXTJ5KQ3w==,DE,,1506565045 143144481,143187164,2017-09-28 02:35:41,">>143165138 >>143165672 >learn about mother nature (intellect) >collect awesome food to eat or preserve (useful skill) Can confirm. Learn about plants and which plants you can eat. Always getting approached by other people when I jump the bushes just to catch some P. spinosa, P. domestica, Cornus mas or the like. Many people do not know alot about nature (at least in germoney), but many still find it interesting if you do. Also it's tasty as fuck >>143168993 training in front of the mirror helped me quite a bit",,Anonymous,1501833628577.jpg,wJjuYlrFXTteUSmYylm7+g==,DE,,1506566141 143144481,143189459,2017-09-28 03:12:59,">>143146342 Spend more time barefoot. There are exercises and stretches out there that can help get some life back into your feet. I'd really recommend doing this, as poor posture problems in your feet spread to the rest of your body. Stay away from running shoes or anything else with a thick sole. I started running barefoot a few months back, and it's crazy how my feet have changed. You'll go through a lot of pain as your feet readjust, but it's definitely worth it.",,Anonymous,,,CA,,1506568379 143144481,143189761,2017-09-28 03:17:28,">>143144481 Since how long does this general exists? I haven't on /pol/ since a while",,Anonymous,,,FR,,1506568648 143144481,143189820,2017-09-28 03:18:32,">>143189761 Not for too long. A few weeks maybe?",,Anonymous,,,DE,,1506568712 143144481,143189827,2017-09-28 03:18:39,">>143153939 Krill oil for brain health. Always try to be learning something, it's the best way to keep Alzheimer's at bay. Practice music, learn a new language, write anything. I hope you continue making good progress.",,Anonymous,,,CA,,1506568719 143144481,143190787,2017-09-28 03:35:26,"This year I got a good job (pretty wageslave but good pay/benefits/career opportunities), quit smoking, got a decent car and saved my first 10k euro. I'm 24. Still going strong with my white pretty girlfriend that also has a decent job. She still smokes though. We're getting a gym membership very soon. She is a little chubby but not at all fat, I'm way too skinny but pretty strong so I'm going for some gains. We're still living at home but saving for a house (will probably rent a year first though). I try to read but I can't stay away from the internet/pol. Very close ties with mine and girlfriends family. Very big social circle. All by all I think I'm not doing that bad. Sometimes I feel like there's more to life though.",,Anonymous,,,BE,,1506569726 143144481,143190989,2017-09-28 03:39:03,">>143175453 Proper tongue posture. It's not a meme, Mew every fucking second of your life. Unless your teeth are so fucked up that you can't get your tongue up. Maybe see an ortho first.",,Anonymous,,,CA,,1506569943 143144481,143191631,2017-09-28 03:51:05,">>143186074 I'm glad German. I had a thought in my head that night that things would work out for you.",,Anonymous,,,GB,,1506570665 143144481,143191960,2017-09-28 03:57:10,">>143151946 Any anons out there with trouble making small talk with strangers, just keep your cool and remember these most people will have common ground on >Job/Education ""Wow, its a great day for a run, i wish they were all like this"" >Family ""Wow, My mom/brother/cousin does the exact same thing"" >Observational things ""Wow, i like that band on your T shirt"" or ""Is that drink any good? Ive been considering it"" Notice how i put ""wow"" on everything, keep a sense of enthusiasm in your voice, if youre happy to talk to her, she'll be less likely to reject the conversation >on the reverse side Be able to tell if the conversation has been rejected, but dont take it to heart and keep digging. It can be taken as pushy, and ruin any further encounters",,Anonymous,,,US,,1506571030 143144481,143192155,2017-09-28 04:00:27,">>143191960 Come to think of it, I think that tone monitiring thing I said may be some kind of lower level hypnosis, especially with my deeper voice Who cares if its ethical, its procedural and it works well enough",,Anonymous,,,US,,1506571227 143259389,143259389,2017-09-28 18:09:58,"It's the evening. What have you done to improve yourself today? Discuss, no pastebin needed",/SIG/ Self-Improvement General,Anonymous,IMG_4098.png,TQeN/wq9OwxiFYbXq4JPpg==,,,1506622198 143259389,143259857,2017-09-28 18:13:43,Was pretty productive on my college assignments. Got some promising results for my research project. Got an interview for a job.,,Anonymous,,,US,,1506622423 143259389,143260153,2017-09-28 18:15:55,"i went to the gym after waking up (11am) wasted the rest of the day playing vidya and watching porn",,Anonymous,,,ES,,1506622555 143259389,143260210,2017-09-28 18:16:23,">What have you done to improve yourself today? literally nothing",,Anonymous,,,FR,,1506622583 143259389,143260335,2017-09-28 18:17:31,What training and conditioning are you guys doing for the impending race war?,,Anonymous,,,,,1506622651 143259389,143260468,2017-09-28 18:18:35,Could someone please post the two part book charts from the last thread?,,Anonymous,,,GB,,1506622715 143259389,143260474,2017-09-28 18:18:39,">>143259389 Went to the gym last two days in a row, but won't go today. Today is dedicated to finishing studying for the A+ 901. Go ahead and mock, but I bet you don't know the maximum throughput for DDR2 133MHz. The goal is to buy a used pic related come tax refund time next year.",,Anonymous,2015-Audi-A3-Digital-Wallpaper1.jpg,ShlGUbuQ0mOC52y+8R6bDQ==,US,,1506622719 143259389,143260573,2017-09-28 18:19:27,">>143259857 Congrats man, good luck on your interview tomorrow.",,Anonymous,,,US,,1506622767 143259389,143260811,2017-09-28 18:21:35,Went and ran/lifted for around 2 hours with a couple alphas,,Anonymous,,,US,,1506622895 143259389,143260907,2017-09-28 18:22:26,">>143260474 German, not bad at all, i would still rather buy American Muscle tho",,Anonymous,,,US,,1506622946 143259389,143260933,2017-09-28 18:22:37,The last couple weeks I've started doing push ups in my room. Started with 10 and worked my way up to 15 and then 20 at a time always focusing on quality over quantity. Started 3 weeks ago and today has been the first day I've done 100 in a day. Feels good improving myself.,,Anonymous,,,US,,1506622957 143259389,143260965,2017-09-28 18:22:53,">>143259389 I've been working to lose weight these past few months and I have done very well so far. However, I got my legs injured so I've had to tone back my work-out, as a result. My diet right now mostly consists of tea and chicken. Today I walked to two job interviews and felt good about them, I think I'm going to lift some weights later before bed to build more arm strength. Right now I am reading some news and resting my leg on a heating pad with some ice cold rub on my muscles.",,Anonymous,,,CA,,1506622973 143259389,143261106,2017-09-28 18:24:02,">>143259389 all i do is flame libs on the internet all day",,Anonymous,,,,,1506623042 143259389,143261529,2017-09-28 18:27:25,">>143260468 I think we need a new list. One that starts with smaller pamphlets and novellas. Or at least a ""White Man's book shelf"" idea that has books on various subjects but only amounts to a few feet or so of books.",,Anonymous,,,GB,,1506623245 143259389,143261784,2017-09-28 18:29:31,"Hey /sig/ im a poor son-of-a bitch, I got a job just recently but the place is closed until oct. 2 and this is all i got for a while, they are 15lbs and a bike in the back, good enough?",,Anonymous,20170928_182727.jpg,BoAMFpfSCujxfFg9Or3GtA==,US,,1506623371 143259389,143261945,2017-09-28 18:30:45,">>143261106 hoooly shit fuck off already you worthless piece of trash. fucking hell this shit is pissing me off now. RIP 4chan",,Anonymous,,,,,1506623445 143259389,143261963,2017-09-28 18:30:56,">>143259389 just bought 20lb weights off craigslist",,Anonymous,,,US,,1506623456 143259389,143262057,2017-09-28 18:31:40,"Got some firewood into the basement, preparing for winter.",,Anonymous,,,SE,,1506623500 143259389,143262099,2017-09-28 18:31:59,">>143261945 lib",,Anonymous,,,,,1506623519 143259389,143262183,2017-09-28 18:32:39,"self improvement is a meme most people are garbage and the few who aren't never had to focus on improvement because it came naturally",,Anonymous,,,US,,1506623559 143259389,143262305,2017-09-28 18:33:32,">>143261784 no 15lbs is like nothing. Don't use them just do some pullups and pushups and bodyweight squats that should be enough.",,Anonymous,,,CH,,1506623612 143259389,143262349,2017-09-28 18:33:52,I wrote a poem bros.,,Anonymous,,,US,,1506623632 143259389,143262369,2017-09-28 18:34:05,">>143262183 that might be true however if you're shit you have no choice but to hope you can improve to escape the hell that is your own life. squirm and writhe little roachies squirm and writhe",,Anonymous,1506446453971.jpg,2r71IH2OzY7hfGXE7grV1Q==,,,1506623645 143259389,143262486,2017-09-28 18:34:57,">>143262349 can I read it anon?",,Anonymous,,,US,,1506623697 143259389,143262573,2017-09-28 18:35:42,">>143262183 Factually wrong. Successful people work hard as fuck.",,Anonymous,,,GB,,1506623742 143259389,143262628,2017-09-28 18:36:14,">>143262349 Post it here u turbo negro",,Anonymous,,,US,,1506623774 143259389,143262636,2017-09-28 18:36:17,I failed my exam and now i have to pay a whole year on college. I'm fucked. I threw some trash out.,,Anonymous,,,RS,,1506623777 143259389,143262777,2017-09-28 18:37:32,">>143259389 Helped my gf get on her plane to visit back home. Went to gym did two hours of boxing. Got myself a tuna poke ball for lunch. Went back home and read the infinite conversation for two hours. Wrote poetry for an hour while drinking tea. Waiting for food now to be delivered and waiting for my friends to drop by and have drinks with them. It's a good life.",,Anonymous,,,US,,1506623852 143259389,143262861,2017-09-28 18:38:15,">>143259389 Fuck you. I worked 21 hours yesterday. But I still did 6 crowns.",,Anonymous,IMG_0549.jpg,MZPpviaWt68vegdoRlAP1A==,US,,1506623895 143259389,143262882,2017-09-28 18:38:25,">>143259389 Learning about growing food indoors for the coming volcanic explosion leading to destruction of crops above and below the 45th that will cause a food shortage world wide and crash the world economy.",,Anonymous,,,US,,1506623905 143259389,143263078,2017-09-28 18:40:02,">>143259389 fuck off with these threads. /pol/ toxicity should not be lumped in with self-improvement. for one those who are self-improved don't obsess about race and wish death upon millions.",,Anonymous,,,US,,1506624002 143259389,143263171,2017-09-28 18:40:52,">>143263078 Kys you ultra faggot",,Anonymous,,,US,,1506624052 143259389,143263201,2017-09-28 18:41:03,"i havent done anything today. i rarely do anything on any day. i earn enough money to pay for my house over a day and a half every week, which has left me at a huge loose end the rest of my life. almost this entire year has passed by in this state, im in need of some /sig/ inspiration, wheres the normal c+p, its good reading",,Anonymous,,,GB,,1506624063 143259389,143263259,2017-09-28 18:41:33,">>143263078 These people need it the most then.",,Anonymous,Eva24DC_Kaworu.jpg,aH1vTmPMCI/nnOQMS9ocAg==,,,1506624093 143259389,143263309,2017-09-28 18:41:58,">>143261784 Do high rep side raises and hammer curls with those dumbells.",,Anonymous,,,,,1506624118 143259389,143263424,2017-09-28 18:43:01,">>143262882 Sprout life son. Have a ton of green veggies in a week's time. I need to get some frozen fruit to make green shakes. All Vegans must bow down/bend a knee to my homegrown green drank.",,Anonymous,,,US,,1506624181 143259389,143263440,2017-09-28 18:43:10,"How the fuck do you break the NEET cycle? I've done nothing for 2 years and have no skills or experience to get a job with. I've got bad anxiety and have already dropped out of college and a trade school.",,Anonymous,1467572079382.jpg,iy0067IedmUdCfTpyv8D9Q==,,,1506624190 143259389,143263456,2017-09-28 18:43:20,"Let me tell you about myself right now >no sleeping pattern >up early hours all through the morning >sometimes stay up for nearly 48 hours >smoking weed 24/7 >fapping to giantess vore >fapping to traps >drink myself to sleep with strong alcohol every 2 nights while ""joyfully"" blaring music >sometimes Dao while holding the bong smoke in my lungs >smoking tobacco every hour >shit food >haven't had sex for 11 months And lets me just say that 14 months ago I was a chad. Didn't do any serious self improvement shit, but I kept reasonably fit , didn't eat shit , and only drunk alcohol twice a week. Only smoked weed on Sundays, or before bedtime, plus I had a sleeping pattern. My life was as sociable as fuck too, and had a chain of thots. Almost thought I got one pregnant which kind of worried me. Thought that I had a kid on the way who was going to be brought up by this girls newly cuck bf. Life was energetic anyway, and I loved it. Now I'm a shut in cuck. What I'm trying to say, is don't fall for these slippery slopes. I picked up depression thanks to a part time 3 month dead end job on this rural farm where my only local contact was the really old guy I was working for, and the off licence shop keeper. From there I drunk myself to sleep every night due to having no I to be with. Later on I picked up this low mood which then went on to be radical depression and extreme OCD behaviour which I have now. I've been a jobless hobby less loser for a year now. But now I need to snap out of it. I can't take this loserdom that I've picked up. It's spiralling me into the ground and I swear my IQ feels like it's dropped. Duck it, it has to stop. Excuse the blog post btw. I just don't want other genuine people to ignore small things. You can be chad and then suddenly become a complete loser. Always keep your head up, is my main advice, and don't let shit play tug of war in your head.",,Anonymous,,,,,1506624200 143259389,143263607,2017-09-28 18:44:39,">>143260933 i'm proud of you anon. that's how to do it. but dont just limit yourself to the numbers. try to go past them, do burnouts, push yourself, even if you have to do bitch pushups and do them on your knees. still very proud, keep going.",,Anonymous,,,US,,1506624279 143259389,143263671,2017-09-28 18:45:20,">>143263456 Are you me?",,Anonymous,,,AR,,1506624320 143259389,143263699,2017-09-28 18:45:36,">>143260474 Why would anybody mock you getting a cert?",,Anonymous,,,RS,,1506624336 143259389,143263706,2017-09-28 18:45:38,>>143262099,,Anonymous,IMG_6583.png,sKISnqqecyZIAzSVqbMDKQ==,CA,,1506624338 143259389,143263719,2017-09-28 18:45:42,">>143263078 This. /pol/ isn't a day care for autistic faggots. The vibe here is supposed to be 'tin-foil hat' or 'nazi larping'. Literally no one comes here to get advice from weebs. shut it down",,Anonymous,,,US,,1506624342 143259389,143263720,2017-09-28 18:45:43,">>143260933 Check out the ""just 6 weeks"" app if you want a little structure. It's helped me improve my push ups a ton before I leave for basic",,Anonymous,Screenshot_20170928-154517.png,5xaCuIZ2O4aRs8WcYJ3aCQ==,US,,1506624343 143259389,143263945,2017-09-28 18:47:35,">>143263456 Step 1: stop smoking weed.",,Anonymous,,,US,,1506624455 143259389,143263952,2017-09-28 18:47:39,">>143262183 Not true. Successful people just do all the self improvement stuff already, because their status quo is higher than yours.",,Anonymous,,,US,,1506624459 143259389,143263979,2017-09-28 18:47:52,">>143259389 I bought a dumbbell a couple of months ago. I was so much out of shape that only picking it up a doing stupid shit was enough to giving me a pain in the arms and back for days. Pic related, two 5kg discs and two 3 kg discs. What would be the best exercise to do with it? I mean to get results quick, like in 5 or 6 months.",,Anonymous,Mancuerna.jpg,dpCGMQdAE3zIaQ2KMbdLTw==,AR,,1506624472 143259389,143263986,2017-09-28 18:47:59,">started going to the gym >on nofap >started meditation and yoga >having cold showers >attempting a vegan diet >cutting down on the amount of weed I smoke What else should I add /sig/?",,Anonymous,,,GB,,1506624479 143259389,143264017,2017-09-28 18:48:18,">>143259389 I'm back in the gym this week. Have a good routine going. Feeling good.",,Anonymous,,,GB,,1506624498 143259389,143264072,2017-09-28 18:48:47,">>143259389 Is that Schopenhauer? That guy was a faggot",,Anonymous,,,DE,,1506624527 143259389,143264078,2017-09-28 18:48:49,">>143263440 let me know if you figure it out",,Anonymous,,,US,,1506624529 143259389,143264100,2017-09-28 18:49:03,">>143263979 you only bought 1? get 2 nigga and you can do alot with a pair of dumbells",,Anonymous,,,AU,,1506624543 143259389,143264108,2017-09-28 18:49:09,">>143263440 Exactly the same Has panic attacks every fucking day then one day a few old friends and I popped 3 tabs of acid and some molly each and pretty much cured my serve anxiety Every few weeks it flares up but I do a bit of ket and it sorts me right out",,Anonymous,,,GB,,1506624549 143259389,143264129,2017-09-28 18:49:21,">>143264072 Schopenhauer is proto fascism.",,Anonymous,,,GB,,1506624561 143259389,143264147,2017-09-28 18:49:33,">>143263979 Only thing I did last week was what I remembered from the gym, Biceps Curl with 10kg and Shoulder Press standing with 16kg. That last one kills me.",,Anonymous,,,AR,,1506624573 143259389,143264211,2017-09-28 18:50:12,">>143263986 >vegan diet why",,Anonymous,,,AU,,1506624612 143259389,143264219,2017-09-28 18:50:15,">>143261784 anon you have everything you need already, you have your own bodyweight. just do jail style workouts. push ups, pull ups, you can do dips off your bed. if you need free weights for arms, you can fill up 2 liter bottles of water and put them in a pillowcase and curl them. find a small park with a track and go for sprints/jogs. bike is awesome by itself. you don't need a gym membership or expensive equipment. people who come out of jail come out fucking ripped as shit, and its not cause they have weights. most places got rid of the weights because they didnt want ppl getting big and being able to kick the guard's asses. only think you need is the motivation. t. jailfag",,Anonymous,,,US,,1506624615 143259389,143264271,2017-09-28 18:50:45,">ywn meet up with an anonymous that loves to innawoods because the chances of them trying to kill you while out in the middle of nowhere are too high I just want to hang out with someone who's redpilled innawoods and enjoy myself",,Anonymous,,,US,,1506624645 143259389,143264279,2017-09-28 18:50:49,">>143261784 building strength and muscle is impossible without progressive overload. 15 lbs is fine if it's challenging for you, but you're going to have to keep increasing the stimulus(weight) the more you advance.",,Anonymous,,,US,,1506624649 143259389,143264388,2017-09-28 18:51:43,">>143264100 Check da flag my nigguh. I'm a poor fag, and I really need to buy clothes. Maybe in a couple of month I could get the aprox. 40 dollars that it cost me. I have no job....for now.",,Anonymous,,,AR,,1506624703 143259389,143264432,2017-09-28 18:52:15,">>143263979 a single dumbbell is pretty retarded I'm gonna give you real advice because I actually want to help you so listen up READ STARTING STRENGTH BY MARK RIPPETOE IF YOU WANT TO GET INTO STRENGTH TRAINING failing to do that GO TO /FIT/ AND READ THE WIKIS AND LURK - DON'T HURT YOURSELF DOING DUMB SHIT BECAUSE YOU CAN'T BE BOTHERED TO READ Invest in a gym or invest in a rack, barbell and weights. You can't do anything worthwile with a single dumbbell unless you have enough interchangeable weights",,Anonymous,,,DE,,1506624735 143259389,143264452,2017-09-28 18:52:23,">>143263979 Shoulder press, bent over rows, curls, skullcrushers, turkish get-ups, deep squats. Do pushups as well.",,Anonymous,,,US,,1506624743 143259389,143264458,2017-09-28 18:52:27,"I'm the only one here who meet lot of problem to sleep ? I think starting some sports will help me to feel better and the end of the",,Anonymous,,,FR,,1506624747 143259389,143264472,2017-09-28 18:52:35,">>143263440 Read the autobiography of Benjamin Franklin, it'll give you the tools to sort yourself out. Then read Seneca or Marcus Aurelius in order to teach you how to stay sorted.",,Anonymous,,,GB,,1506624755 143259389,143264517,2017-09-28 18:53:03,">>143264458 day",,Anonymous,,,FR,,1506624783 143259389,143264518,2017-09-28 18:53:05,">>143264432 heuheu you forgot GOMAD too, classic ripletits fanboi",,Anonymous,,,ES,,1506624785 143259389,143264585,2017-09-28 18:53:42,">>143264211 1. You get everything you need in a diet that you get from meat 2. Plant nutrients and proteins bind with human DNA better than animals' 3. It's the healthiest possible diet a human can have 4. I don't like the idea of killing innocent animals But sure, lemme hear why you think vegans are all cunts and it's pointless, I'm SURE you'll have a better argument than the last few hundred :^)",,Anonymous,,,GB,,1506624822 143259389,143264601,2017-09-28 18:53:50,">>143263986 I'm 3d20hs on no fap. >Cold Showers Are those for real, though it was a /fit/ meme. Even in winter?",,Anonymous,,,AR,,1506624830 143259389,143264715,2017-09-28 18:54:53,">>143264601 >lowers levels of uric acid and boost the level of glutathione which reduces stress - long-term stress can be impacted with sustained cold showers >prevents skin and hair losing too many natural oils and keeps hair follicles flat and increases grip to the scalp - helps with baldness >triggers brown fat by 15 times the base amount which stimulates weight loss - 9 pounds a year >test levels before and after were measured for hot and cold showers - cold showers showed to provide higher test levels >also boosts fertility - compared with hot showers, sperm count is higher with cold showers >improves circulation >improves immune system >relieves depression - raises the level of noradrenaline which alleviates depression",,Anonymous,,,GB,,1506624893 143259389,143264719,2017-09-28 18:54:53,">>143264585 To me it seems like most western vegans are atheists and I do not have to morally justify anything to an atheist.",,Anonymous,,,DE,,1506624893 143259389,143264741,2017-09-28 18:55:03,">>143263986 >good >good >good but yoga is borderline gay >cold showers are for warm climates m8 >stupid >good add >read books (philosophy, politics, non-fiction) >delete fb / social media >have a weekly agenda and note your activities on a given day",,Anonymous,,,GB,,1506624903 143259389,143264756,2017-09-28 18:55:10,">>143264518 dude fuck off Rippetoe explains form, progressive overload, training plans, nutrition, etc all things you need to know if you actually want to get anywhere >hurrdurr GOMAD fuck off you fucking retard seriously",,Anonymous,,,DE,,1506624910 143259389,143264843,2017-09-28 18:56:03,">>143264719 Right well I'm not an atheist and I'm preferring a vegan diet, definitely lots of us out there. Bit of a silly outlook on things, no?",,Anonymous,,,GB,,1506624963 143259389,143264849,2017-09-28 18:56:04,">>143263259 Why'd you post a picture of Kaworu? I wish a had a friend like him to be honest.",,Anonymous,,,US,,1506624964 143259389,143264867,2017-09-28 18:56:11,"Havent drank any soda in 5 days now, cut out snacks and have been eating two chicken breasts a day. next week i hope to add a workout regime after my class and read a bit more. have to say /sig/ is a great thing",,Anonymous,,,US,,1506624971 143259389,143264883,2017-09-28 18:56:18,">>143264585 just seeing how youre doing the gym aswell. Going vegan sounds counter intuitive to me. unless youre cutting down on weight?",,Anonymous,,,AU,,1506624978 143259389,143264973,2017-09-28 18:57:09,">>143259389 I haven't fapped since a week, and I don't miss it. And at the same time I found my belief in god, so I guess these two go hand in hand.",,Anonymous,,,,,1506625029 143259389,143265014,2017-09-28 18:57:31,">>143264585 >You get everything you need in a diet that you get from meat No",,Anonymous,,,US,,1506625051 143259389,143265029,2017-09-28 18:57:41,">>143264883 >Going vegan sounds counter intuitive to me Why?",,Anonymous,,,GB,,1506625061 143259389,143265043,2017-09-28 18:57:51,">>143265014 Lmao, like what then?",,Anonymous,,,GB,,1506625071 143259389,143265098,2017-09-28 18:58:16,">>143264719 Nope, Vegas talk from a viewpoint that's been proven wrong",,Anonymous,,,US,,1506625096 143259389,143265110,2017-09-28 18:58:23,">>143265029 meat makes you swole. vegetables dont",,Anonymous,,,AU,,1506625103 143259389,143265130,2017-09-28 18:58:34,">>143264756 >low bar squat >making it may be the only thing i don't like about ripletits",,Anonymous,image.jpg,vHixlm5HzGGRmJQj0iabww==,ES,,1506625114 143259389,143265218,2017-09-28 18:59:24,">>143263078 why don't you just fuck off? that'd be easier for all. thanks.",,Anonymous,,,US,,1506625164 143259389,143265267,2017-09-28 18:59:52,">>143265110 Well, nah it doesn't really mate, the proteins in it do and you get lots and lots of plant-based foods that contain an insane amount of protein. See hemp seeds.",,Anonymous,,,GB,,1506625192 143259389,143265311,2017-09-28 19:00:17,">>143264843 I can definitely respect your choice, but I think the right to eat meat is God-given. There are some good arguments for Veganism but honestly, I don't want to get my Vit D from pills. Also, I like meat.",,Anonymous,,,DE,,1506625217 143259389,143265336,2017-09-28 19:00:36,"I actually managed to get off the Depression cycle by finding the one I truly loved once again. Feels good to have a relationship when its the reason it broke you",,Anonymous,image.png,KpLAz650jMnaDqhkfbvCGQ==,PH,,1506625236 143259389,143265466,2017-09-28 19:01:56,">>143265311 >I don't want to get my Vit D from pills I mean, there's a lot of fruits and vegs that contain it and there's also the sun... And yea sure, I can see where you're coming from, but at the same time I believe humans can see past the need for killing animals to eat when it's not really necessary - it just tastes better.",,Anonymous,,,GB,,1506625316 143259389,143265468,2017-09-28 19:01:56,">>143264585 You miss certain B Vitamins for bloody damn sure. There is absolutely no way to naturally do vegan without the foods being enriched artificially. It's natural for women to be prone to be vegetarian due to millions of years of gatherer instinct inside of them. 75% of all people who are vegan/vegetarian are women.",,Anonymous,,,US,,1506625316 143259389,143265503,2017-09-28 19:02:11,">>143259389 Spent time with my wife and daughter at a pumpkin patch, worked out, studied, and will read tonight.",,Anonymous,,,US,,1506625331 143259389,143265531,2017-09-28 19:02:25,">>143260153 Still a non-zero day. Do better tomorrow anon, you're capable of it.",,Anonymous,,,US,,1506625345 143259389,143265532,2017-09-28 19:02:27,">>143264756 I'm going to save some more money, poorfag, no other excuse. Well, I just do stuff until I can not raise the thing any more. Until now I have no injuries. Tho the back of my right knee hurts a bit from last night's experimental exercise I tried while bathing (no danger, the floor is hard a fuck and can't slip over)",,Anonymous,,,AR,,1506625347 143259389,143265636,2017-09-28 19:03:23,">>143259389 >inquired about a better job >mealprepped >read Kevin MacDonald",,Anonymous,,,US,,1506625403 143259389,143265764,2017-09-28 19:04:35,">Tfw resume is cluttered with career related jobs that last no more than 2 months at a time >interviewers are asking me why this is I don't have an explanation. Could it be that I aim too high when applying for jobs? Maybe. I used to be a CNC machine operator until I was fired but I'm still learning, don't have more than a year of experience but I graduated from a vocational high school specialized on mechanical engineering so I have some of the basics down. What should I answer when I get asked why I last so little at jobs, it sucks because just when I'm starting to get the hang of things I get fired, remain unemployed for like a month and have to learn the ropes/how their machines and systems work.",,Anonymous,,,US,,1506625475 143259389,143265780,2017-09-28 19:04:41,">>143265532 the thing is, just doing more repetitions won't yield the same results >experimental exercise I tried while bathing you seriously need to read up on shit before you kill yourself try jail workouts or bodyweight routines, again, there should be some on /fit/ or google",,Anonymous,,,DE,,1506625481 143259389,143265862,2017-09-28 19:05:28,">>143264078 >>143264108 It truly is fucked up. >>143264472 Will do, thanks. I'm going to apply to a pick and packing job now after I pump myself up.",,Anonymous,n8u86kv.jpg,mb5rf9P83/3HhR37imHmgw==,,,1506625528 143259389,143265896,2017-09-28 19:05:49,">>143259389 hey goys I need some advice. So im on my 4th week of no fap, doing whole foods diet, and starting to lift weights. For some reason I still wake up tired and foggy in the head even though i got 8 hours of sleep.",,Anonymous,,,,,1506625549 143259389,143265922,2017-09-28 19:06:04,">>143265043 Take your kikery to /fit/ and enjoy your ass raping you smug cunt",,Anonymous,,,US,,1506625564 143259389,143265932,2017-09-28 19:06:12,">>143259389 >2 hours khanacademy >1 hour duolingo I'm saving money to attend community college next year. Nothing huge but it's something",,Anonymous,1500159909969s.jpg,IBnVbU2pZMLWK4A3KqLEpA==,US,,1506625572 143259389,143266175,2017-09-28 19:08:28,daily reminder the steak and eggs diet is the most redpilled diet,,Anonymous,Clint Walker.jpg,IneEZ/BEL6suOnxyqgBmYQ==,US,,1506625708 143259389,143266242,2017-09-28 19:09:06,">>143263078 you need to always keep improving to be the best aryan you can be you fucking faggot",,Anonymous,,,BE,,1506625746 143259389,143266246,2017-09-28 19:09:09,">>143265896 Try 10 hours",,Anonymous,,,DE,,1506625749 143259389,143266257,2017-09-28 19:09:15,">>143265922 Looks like you can't answer the question :^)",,Anonymous,,,GB,,1506625755 143259389,143266375,2017-09-28 19:10:18,">>143266246 I cannot afford such time since i am in engineering university. I have lots to do every day",,Anonymous,,,,,1506625818 143259389,143266376,2017-09-28 19:10:18,">>143266257 In detail no, but neither can you",,Anonymous,,,US,,1506625818 143259389,143266433,2017-09-28 19:10:53,">>143265896 you are sleeping to long and you should also wake up and do an activity that stimulates and calibrates your mind",,Anonymous,,,US,,1506625853 143259389,143266441,2017-09-28 19:10:56,">>143266175 read you loud and clear chief",,Anonymous,chadbreakfast.jpg,q3A6YiAirbjnh9tsDbMpeA==,US,,1506625856 143259389,143266453,2017-09-28 19:11:07,"Lifted back and biceps today, cleaned my carry gun, and practiced draw and jam clearing.",,Anonymous,,,,,1506625867 143259389,143266466,2017-09-28 19:11:18,">>143266376 So you don't think that the things that meat offer can't be gained from plants at all?",,Anonymous,,,GB,,1506625878 143259389,143266539,2017-09-28 19:11:52,">>143259389 i masturbated to shemale porn",,Anonymous,,,ES,,1506625912 143259389,143266548,2017-09-28 19:12:00,">>143260474 Why would anyone need to know that? DDR2 is pretty obsolete",,Anonymous,,,GB,,1506625920 143259389,143266612,2017-09-28 19:12:36,">>143259389 I did my workout and now im working on a website for a family business for my father. Getting paid of course. We dont believe in handouts.",,Anonymous,,,,,1506625956 143259389,143266834,2017-09-28 19:14:40,">>143266433 i try sleeping less and i still feel like shit. im trying to eliminate variables that may be causing it.",,Anonymous,,,,,1506626080 143259389,143266864,2017-09-28 19:14:58,">>143266441 its just steak and eggs, nothing else. Made popular by body builders like arnold and vince as well as hollywood actors like clint walker. 1 steak 6 eggs, two meals of that a day with nothing else.",,Anonymous,"eat this and only this, forever.jpg",Dt3nRmuBcoNUOS/gu8/94g==,US,,1506626098 143259389,143266908,2017-09-28 19:15:21,>>143262349,,Anonymous,IMG_1299.png,qu5dgvU1OwyCz2cWOEP8WQ==,DK,,1506626121 143259389,143267002,2017-09-28 19:16:13,">>143266864 dafuq ok MAYBE",,Anonymous,,,US,,1506626173 143259389,143267096,2017-09-28 19:17:11,">>143266864 I like the idea but some fruit and vegetables wouldn't hurt",,Anonymous,,,DE,,1506626231 143259389,143267197,2017-09-28 19:18:01,">>143267096 only if you grew them yourself",,Anonymous,1506315218813.png,Qsvz+NL1VExaqkQLymEOnw==,US,,1506626281 143259389,143267248,2017-09-28 19:18:26,">>143265764 What’d you get fired for? I’m a Machinist, fuck up a lot of parts? My shop is a little more forgiving, I know most aren’t.",,Anonymous,,,US,,1506626306 143259389,143267561,2017-09-28 19:21:29,">>143265862 After reading them, move on to various subjects. Don't pay attention to reading lists that are endless politics, most great men read widely and on many subjects, with their political opinions formed from history and philosophy.",,Anonymous,,,GB,,1506626489 143259389,143267572,2017-09-28 19:21:34,">>143259389 >Meditation habit getting stronger >no alcohol for 3 weeks >emotional control improving >closed a 90k US deal yesterday Thanks pol for motivating me to rise above the daily leftardation of modern society",,Anonymous,,,AU,,1506626494 143259389,143267584,2017-09-28 19:21:40,just sending the goods to china for many yuan,,Anonymous,red koura.jpg,A0UAFETNjRfWxd7/s5bi/g==,NZ,,1506626500 143259389,143267826,2017-09-28 19:24:13,">>143267572 gj man keep at it",,Anonymous,,,,,1506626653 143259389,143267842,2017-09-28 19:24:24,">>143267572 What have you noticed, if anything, from doing meditation?",,Anonymous,,,GB,,1506626664 143259389,143267889,2017-09-28 19:24:55,">>143266864 https://boldanddetermined.com/the-old-school-steak-and-eggs-diet-for-fat-loss-balanced-energy-and-increased-testosterone/ holy shit man there are some cheap value packs of steak at the store and eggs are virtually free...cheat day once/week...I just might do this",,Anonymous,,,US,,1506626695 143259389,143267948,2017-09-28 19:25:29,">>143266864 Tell me you can take Metamucil",,Anonymous,,,US,,1506626729 143259389,143267987,2017-09-28 19:25:47,"ive done the steak+eggs diet, wit hthe only variation being bacon+eggs. after 3 days i was starting to struggle, going pure keto is very hard, adding other flavours like mustard helped ease the pain pain somewhat but it did not last for me. i might be a low motivation beta but even on a full keto diet that just seeks to eliminate carbs i struggled terribly.",,Anonymous,,,GB,,1506626747 143259389,143268032,2017-09-28 19:26:16,">>143267248 I crashed some machines. Probably once a week for the first 4 weeks, 5th and 6th had no issues, got fired the Monday of the 7th. The crashes weren't catastrophic; a broken, replaceable fixture and a bad part (they have a caster in shop so they just recycle it) was the outcome of most crashes. I think I broke some endmills that might have been expensive though. I really miss that job, they had a great environment and the pay was great, thing is I actually enjoy machining, unlike half the people at the shop who hate it and always bitch at work. It's like how faggots say their passion is music, mine is sculpting utilitarian objects out of solid metal, aesthetically I find that very interesting and exciting. I got a tour of a machine shop while interviewing for a job, they are contracted by BAE and make rocket exteriors (the gray parts, including the alerons on pic related). I was impressed by the size and ability of the machine shop but I think I fucked it up by asking stupid questions. They haven't called in 3 weeks.",,Anonymous,APKWS-on-target.jpg,/HMi147Lf4uV/WgOxwFK4g==,US,,1506626776 143259389,143268062,2017-09-28 19:26:27,">>143260468 I only have this one",,Anonymous,SIG.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1506626787 143259389,143268236,2017-09-28 19:28:18,"Went to school, went to work, cleaned my apartment, did my homework, got a date for Saturday night, drew 5 pages for my webcomic, wiped my computer and set up Linux/ubuntu/gnustep",,Anonymous,,,US,,1506626898 143259389,143268268,2017-09-28 19:28:37,">>143268062 Plato is beyond left and right honestly",,Anonymous,,,DE,,1506626917 143259389,143268272,2017-09-28 19:28:41,">>143267248 >>143268032 Forgot to mention that I don't resent them at all, if I were in their place id probably fire the same shit head that keeps wasting 1 hour of my time every week too. It's just that from my point of view it just sucks. I basically just need a job to hold me over until next year when I start college for mechanical engineering. I have the GI bill from the army so I don't have many issues with college.",,Anonymous,,,US,,1506626921 143259389,143268325,2017-09-28 19:29:14,">>143267889 you should, only costs me about $8 a day >>143267948 you can if you want, youll still probably have the runs for a couple of weeks while your body gets used to it",,Anonymous,SteveReeves1.jpg,syImeCJDQ5IXFBg/L9kdKA==,US,,1506626954 143259389,143268366,2017-09-28 19:29:41,">>143261784 Throw in calisthenics. The r/bodyweightfitness recommended routine is worth a look. The heart of it is, instead of adding weight directly, you increase resistance by altering leverage (i.e. doing a harder version of the same movement). Diamond pushups are harder than normal pushups, archer pushups are harder than diamond pushups, etc. You want to pick a movement which you can't do a heap more than 3-4 sets of 5 to begin with and work from there. There're all sorts of calisthenic progressions out there, but the logic is basically the same. Get in a compound pull, push, squat/legs and core progression and give it a go.",,Anonymous,,,AU,,1506626981 143259389,143268484,2017-09-28 19:30:51,">>143267987 It's impossible to meet gains without vegetables, too much acidity without them",,Anonymous,,,FR,,1506627051 143259389,143268531,2017-09-28 19:31:19,">>143259389 >>143267011 >>143267011 >>143267011 kangz and medniggers on suicide watch",,Anonymous,,,AU,,1506627079 143259389,143268575,2017-09-28 19:31:47,">>143263078 While you're correct, so is >>143263259",,Anonymous,,,US,,1506627107 143259389,143268580,2017-09-28 19:31:51,">>143268268 hmm seems like pretty far right to me Only problem is he makes the Jewish mistake and thinks intellectuals can run things. The Aryans of Vedic India knew better--Tradition places a King from the warrior class on top, although the warriors are generally second-caste. WILL is primary; intellect is only a mirror. Intellectuals need a commanding will to tell them which way to point. Other than that the Republic's gold.",,Anonymous,,,US,,1506627111 143259389,143268588,2017-09-28 19:31:53,">>143268366 Why not just swing a greato swordo like Gatsu?",,Anonymous,IMG_0221.jpg,yZaJNZI/8gqYC6t8i94eLw==,US,,1506627113 143259389,143268595,2017-09-28 19:32:01,"I have a terrible habit of biting my nails. I have tried to stop by using a clear polish that tastes foul when I try to bite. I am trying my best, but not hard enough. I'm going to prevent from trying to bite a hang nail for the rest of the evening, and attentively prevent myself from biting it again tomorrow. It has made me extremely insecure to speak to women, because I feel like they are horrendous. Also does anybody have the mega links to all the books, I do enjoy reading them.",,Nail Biter,1479085614642.gif,EUVY87phfRA7JQlJ8Duy8w==,US,,1506627121 143259389,143268613,2017-09-28 19:32:11,">>143268062 thank you for this",,Anonymous,,,GB,,1506627131 143259389,143268684,2017-09-28 19:32:48,">>143268325 I was more afraid of the not-running",,Anonymous,,,US,,1506627168 143259389,143268713,2017-09-28 19:33:06,">>143268268 Plato confirmed for Third Position? But anyway, we really need to cut that list down a bit. For someone who's not sure where to begin, that's too overwhelming.",,Anonymous,,,GB,,1506627186 143259389,143268736,2017-09-28 19:33:19,">>143259389 Read maths.",,Anonymous,,,,,1506627199 143259389,143268928,2017-09-28 19:35:27,">>143268595 I don't know what to tell you dude except JUST STOP. I did this all through my childhood and at 18 I just decided to stop and stopped. Weird. I've had so many other vices I had to struggle with but this one I grew out of all at once. Form an image in your mind of attractive hands. Push down your cuticles, clip away extra skin, and get your ragged nails at least smoothed out with an emery board. Taking pride in the appearance of your hands is step #1. They're almost as important as your face desu. About hair-tier",,Anonymous,,,US,,1506627327 143259389,143268979,2017-09-28 19:35:55,">>143268032 Yeah, we had a guy that crashed a machine every week for 6 weeks. some we’re small some were really bad. (Spindle ramming into the vises because of a miscalculated Z value). Another was a retarded mistake, guy welded a tool into a tool holder and it was not set properly and threw out the carasel and damaged a few 400$ vises. Again, it’s all perspective. I would be more careful and the supervisor watch you do a few runs so he’s confident in you and can give you tips. I work with a few old Machinistfags and they’ll help you if you are willing. I wouldn’t give up if you like it, just keep working on it.",,Anonymous,,,US,,1506627355 143259389,143269012,2017-09-28 19:36:17,">>143259389 Month 4 of lifting, month 3 of creatine. Making gains. Got 2 reps of 225 in bench the other day, while this isn't a huge amount of weight it feels good, especially because I'm only 163 lbs. also crushed my calc test yesterday. Life is good lads",,Anonymous,,,US,,1506627377 143259389,143269177,2017-09-28 19:37:57,">>143268531 The ancient egyptians are more closely related to the saudis.",,Anonymous,,,DE,,1506627477 143259389,143269253,2017-09-28 19:38:45,">>143268595 possible iron deficiency?",,Anonymous,,,GB,,1506627525 143259389,143269301,2017-09-28 19:39:14,">>143259389 Haven't smoked weed so the violence is coming in.",,Anonymous,,,US,,1506627554 143259389,143269323,2017-09-28 19:39:30,">>143259389 Today I rested. I was doing massive house project first two days of week. I'm in my 50s. I need to recover. Oh. And I worked on my new novel.",,Anonymous,,,US,,1506627570 143259389,143269345,2017-09-28 19:39:36,">>143269012 Also started talking To a fucking qt blonde haired blue eyed right wing goddess... I may be smitten lads",,Anonymous,,,US,,1506627576 143259389,143269407,2017-09-28 19:40:14,">>143269301 Nigger.",,Anonymous,,,US,,1506627614 143259389,143269442,2017-09-28 19:40:30,">>143269012 >>143269012 dang dude that's a great bench-to-bodyweight ratio for 4 months. I imagine your 1RM is about 1.5bw, mine's like that and I've been lifting for a long time (much heavier dude tho)",,Anonymous,,,US,,1506627630 143259389,143269538,2017-09-28 19:41:34,Took a shower and shaved. Had a decent meal.,,Anonymous,,,AT,,1506627694 143259389,143269556,2017-09-28 19:41:49,"I did nothing today. I smoked cigarettes, and drank liquor at work, and didn't shower, and watched porn, and binged on shitty food. And I don't want to be this weak anymore. I found /SIG/ accidentally and I want to change.",,Anonymous,,,US,,1506627709 143259389,143269594,2017-09-28 19:42:19,">>143260965 Use a foam roller and lacrosse ball to help with those legs.",,Anonymous,,,US,,1506627739 143259389,143269668,2017-09-28 19:42:54,">>143268979 Yeah, I feel that the supervisor, super cool guy, but he had me changing projects every single day, it would throw me off since I get used to one machine and he'd put me on another machine while someone else is running the job I ran the day before. They had all kinds of different machines and they all have different GUI and quirks but none of my crashes were that bad, I've never crashed that bad, I usually catch things before they go really bad, it's small changes or miscalculations that get past me, like putting a part backwards into the fixture.",,Anonymous,,,US,,1506627774 143259389,143269819,2017-09-28 19:44:36,">>143269442 thanks brother I appreciate it, I've lifted before I just took about a year off and am back for 4 months so I'm not exactly a noob. What's your split like? I've been looking to change things up",,Anonymous,,,US,,1506627876 143259389,143269834,2017-09-28 19:44:44,">>143269556 What's stopping you from changing?",,Anonymous,,,US,,1506627884 143259389,143269880,2017-09-28 19:45:13,"Anyone know about hugelkultur? The property I'm on has tons, literally, of wood. I can use a lot of it for firewood but there's a lot of branches. Has anyone tried this meme?",,Anonymous,,,US,,1506627913 143259389,143269891,2017-09-28 19:45:19,">>143269594 How do you foam roll your legs? I feel like it's a meme for legs, I think stretching works better.",,Anonymous,,,US,,1506627919 143259389,143269899,2017-09-28 19:45:22,"working on changing my career/business from managing adwords accounts into flipping shit on ebay. adword has been dying for the last couple of years (overpriced compared to other options). i made a client $500k+ in 6 months on ebay sales, declined an offer to buy a portion of his company, and now im working on building my own business flipping shit. pic related.",,marketingfag,bay.png,XFYbrrmrP4b2AXPTDQYEJQ==,US,,1506627922 143259389,143269938,2017-09-28 19:45:51,">>143269834 I always feel like shit and so I always turn to one of my addictions to feel temporarily better.",,Anonymous,,,US,,1506627951 143259389,143270177,2017-09-28 19:47:57,">>143269938 Getting fit and eating right is an addiction in itself and it feels absolutely fantastic. When you leave the gym after a good pump and you catch the girls mirin...euphoria m8. Couple that with a good healthy meal after and you'll just feel even better. Do it man you'll love yourself for it.",,Anonymous,,,US,,1506628077 143259389,143270233,2017-09-28 19:48:32,">>143269899 Woah, how does one flip shit on eBay?",,Anonymous,,,GB,,1506628112 143259389,143270284,2017-09-28 19:49:06,">first week of going to the gym >already feeling and seeing positive changes First day I just fucked around with all the machines, second I did cardio and tried some of the weight lifting exercises and yesterday I worked up the courage to try out a ton of weight lifting exercises, specifically working on my form. I genuinely feel a lot better, going again tomorrow to work on my form some more and do more legs stuff, and next week I'm starting a proper workout schedule.",,Anonymous,1492130463590.gif,4xdmyiYId14gytLIKasURw==,CA,,1506628146 143259389,143270289,2017-09-28 19:49:09,I bought an axe for cutting wood. Idea is to keep it bare bones and use no safety equipment as well as keeping it as a tool for relaxing. Any tips/something I should know ?,,Anonymous,,,,,1506628149 143259389,143270387,2017-09-28 19:49:59,">>143270233 Buy low, sell high. You can also look for stuff at garage sells or flea markets and flip it. My buddy was making a couple hundred a month doing it as a hobby.",,Anonymous,,,US,,1506628199 143259389,143270539,2017-09-28 19:51:29,">>143269938 Now, that's the same dilemma plaguing my anxiety... Why are you feeling like shit? Is it because you are shit? Are you inadequate? Are you not holding yourself to the standards you hold others to? Are you seeing yourself in the mirror and seeing a shitty person? Really makes you think. Maybe it's time to start being worthy living a happy life. I'm talking to me more than anyone else desu senpai",,Anonymous,1490767156576_0.jpg,qKIKNgQmBoCx8MIwbVIOJg==,US,,1506628289 143259389,143270576,2017-09-28 19:51:55,">>143269819 I'm a bit of a bench specialist so sometimes I do a Presslemania day and a legs/back day. When I'm doing that it's something like: >1x3 bench (8-10 sets working up to a 3rep max) >1x5 OHP (6-8 sets working up to a 5rep max) >3x10-12 dips or >1x3 power clean (6-8 sets), progress to >1x3 deadlift (3-4 more sets) >3xFailure pullups But I usually stick to full body. Squat/bench/clean or deads/press/pullups. Emphasizing cardio right now and getting ready for wrestling season. Just maintenance lifting. Tomorrow will be: >1x3 power cleans >1x5 bench >1x5 squat (LOTS of warmup sets, end pretty light) >1xFailure pullups",,Anonymous,aesthetic.jpg,SPmLdCoJCyPjl9rQOM3LKg==,US,,1506628315 143259389,143270578,2017-09-28 19:51:57,">>143269668 Happens. A wise guy told me that it’s not if you crash it’s when. We have some guys make a lot of mistakes that have done this for years. It’s just trial and error. I went from running one machine to running around 6 at maximum. It’s just all practice and keeping at it. Don’t let a few fails slow you down, find a good shop that needs help and it’s forgiving and you’ll be set.",,Anonymous,,,US,,1506628317 143259389,143270592,2017-09-28 19:52:06,">>143259389 Today I did nothing yet as it's already friday here. Just got up 10min ago and walked into my bakery, having a coffee and a sandwich as ""breakfast"" Have to heat the ovens now and take out the dough from the proofing room and make some more... Got a large order from a nearby restaurant in so that means I will be stuck here till 7:30 at least after that it's milking our cows and back to bed for 2-3 hours. Enjoy your day /sig/",,Anonymous,,,DK,,1506628326 143259389,143270671,2017-09-28 19:52:47,">>143269880 I've only done it on a small scale with fallen tree branches under raised beds and honestly haven't noticed all that much of a difference. covering the soil with mulch has been much more noticeable and I'd definitely recommend that might be interesting to set up an experiment. set up two areas, one with logs buried underneath and the other without, then plant the same crops and treat them the exact same and see which one does better. only downside is you'll have to keep the experiment going over a couple of years to see how the logs decaying impacts the crops",,Anonymous,,,US,,1506628367 143259389,143270742,2017-09-28 19:53:33,"2nd weedfree day No drinking as well, had 3 beers last night and ate after so it was like nothing Shaved cleanly for the first time in 3 years maybe",,Anonymous,,,RS,,1506628413 143259389,143270771,2017-09-28 19:53:46,">>143270387 >>143270233 this exactly. just buy low sell high. search ebay for the things you're considering buying and filter by ""sold listings"" to see what people buy at. i get the best shit at estate sales and storage auctions. check out auctionzip",,marketingfag,,,US,,1506628426 143259389,143270810,2017-09-28 19:54:11,">>143262349 Weit ik, dat ik hüng ann winnig Boom Nachten all negen Vun Ger verwunnen Ook geven Od (Wodan) Ik sülvst mi sülvst ann düt Boom vun den nüms weit ut wat för Wortel he ränn. A translation of the Hávamál (The High One's song) stanza 138 into Low German, as literal as possible, while trying to conserve the alliterations that define Germanic poetry. Please rate.",,Anonymous,,,DE,,1506628451 143259389,143270880,2017-09-28 19:54:55,">>143260335 1/2/3/4 is a good start but you will also need a good ability for cardio.",,Anonymous,,,US,,1506628495 143259389,143271007,2017-09-28 19:56:07,">>143270742 stick to noweed bro, it's worth it i know whereof I speak",,Anonymous,,,US,,1506628567 143259389,143271027,2017-09-28 19:56:21,">>143260335 I attack dead trees with my bastard sword",,Anonymous,IMG_0259.jpg,3565DWTZROjAJXd3OxsUiw==,US,,1506628581 143259389,143271146,2017-09-28 19:57:35,">>143270578 My dream in life is to be that ""forgiving"" shop. I want to set up a machine shop and set up a deal with high schools, groom my own machinists and help out young kids sort their shit, have a decent job/career and who knows. The US right now is in an upwards direction industry wise thanks to Trump. Hopefully after I graduate college his policies are still intact and I'm able to start a machine shop. But for now I won't give up. No sense in doing so, I've been through worse before. Thanks for the motivation anon.",,Anonymous,,,US,,1506628655 143259389,143271175,2017-09-28 19:57:55,">>143270742 >replace weed with beer Wew lad.",,Anonymous,,,US,,1506628675 143259389,143271256,2017-09-28 19:58:41,">>143260474 Mock, mock, mock, mock. There I did it! Now we can move on!",,Anonymous,,,US,,1506628721 143259389,143271355,2017-09-28 19:59:48,">>143263440 >>>/biz/ I went from .01 btc to 1btc in 3 months daily trading alt coins. This is the only thing that wakes me up at 6am every morning.",,Anonymous,,,US,,1506628788 143259389,143271446,2017-09-28 20:00:46,">>143261784 Use your imagination anon, pinch holds for grip strength, overhead work, make a strap and use them for neck strength, turkish get ups, weighted ab work. They're not completely useless, take advantage of what you've got to work with.",,Anonymous,,,AU,,1506628846 143259389,143271529,2017-09-28 20:01:36,">>143266834 if you are lifting you should add at least 1 hour to your normal sleep needs every night",,Anonymous,,,US,,1506628896 143259389,143271748,2017-09-28 20:04:05,">>143268062 Don't think I saw The Strange Death of Europe: Immigration, Identity, Islam on there, which is top tier red pill material imo",,Anonymous,,,DK,,1506629045 143259389,143271957,2017-09-28 20:06:09,">>143270810 low german uses ik instead of ich?",,Anonymous,,,US,,1506629169 143259389,143272032,2017-09-28 20:06:55,">>143268366 >recommending a subteddit >not sending him to /fit/ They have bwg all the time over on fit. Never recommend reddit. Never.",,Anonymous,,,,,1506629215 143259389,143272047,2017-09-28 20:07:08,">>143270576 >3xFailure pullups Does that imply you can't into pull ups or?",,Anonymous,,,CA,,1506629228 143259389,143272054,2017-09-28 20:07:12,">>143270576 I heard full body is the way to go, maybe I'll try it but damn Nigga you go way harder than me lol I usually keep it at like 4 sets at least 8-12 reps",,Anonymous,,,US,,1506629232 143259389,143272225,2017-09-28 20:08:51,">>143272047 3 sets til failure? He never said anything about how Many reps he can do",,Anonymous,,,US,,1506629331 143259389,143272256,2017-09-28 20:09:14,">>143271957 Yes, of course. Before our language was killed off, there were quite some differences to Standard German.",,Anonymous,Uerdinger_und_Karlsruher_Linie.png,u0bgloLZ5xU+ElQQQJXjnQ==,DE,,1506629354 143259389,143272496,2017-09-28 20:11:47,">>143272256 i took 2 semesters of german in college and we were taught ich is german, ik is dutch, but most of germany uses ik?",,Anonymous,,,US,,1506629507 143259389,143272573,2017-09-28 20:12:29,">>143263078 >I'm not allowed to be racist and improve myself because some jackass on a mongolian lamb cooking board told me so Here's some /sig/ for you: Stop giving unsolicited advice. It pisses people off.",,Anonymous,images (7).jpg,ueAmY82c0zY20uk/2ZB9LQ==,,,1506629549 143259389,143272691,2017-09-28 20:13:41,">>143272496 If you were taught German, you should see the >bis 1945 >until 1945 Now, Standard German has replaced almost all local dialects and regional languages. So your teacher is correct, ""ik"" is Dutch, Frisian and Low German (the latter two are almost extinct) and ""ich"" is Standard German.",,Anonymous,,,DE,,1506629621 143259389,143272732,2017-09-28 20:14:08,">>143272047 no, I do As Many Reps As Possible or AMRAP a typical workout is maybe 14-9-7 or something",,Anonymous,,,US,,1506629648 143259389,143272811,2017-09-28 20:14:54,">>143272054 most of my sets are light as fuck, I start every exercise with the empty bar except pulling off the floor, where I start with 25s",,Anonymous,,,US,,1506629694 143259389,143272928,2017-09-28 20:16:07,">>143259389 Today: >hard at the gym. One legged squats and lunges even >healthy breakfast >dressed decent >went to every class >NoFap >knocked out school project >about to go 6 mile run We're gonna make it lads",,Anonymous,1506540630881m.jpg,/7dZ8SiT3W2wyNSURAy6LQ==,US,,1506629767 143259389,143272961,2017-09-28 20:16:25,">>143272691 oh didnt see that, it was a french guy who grew up on the border with germany and switzerland, so i figured he could have been wrong",,Anonymous,,,US,,1506629785 143259389,143273002,2017-09-28 20:16:52,">>143259389 >i took advices from /sig/ about sleep cycles >about to start trying them today also >another day of nofap",,Anonymous,,,AR,,1506629812 143259389,143273030,2017-09-28 20:17:08,">>143272928 Damn son, keep that shit up, you're gonna land yourself in a neat place if you stay on that track",,Anonymous,,,GB,,1506629828 143259389,143273127,2017-09-28 20:17:55,">>143273002 What's your nofap count?",,Anonymous,,,GB,,1506629875 143259389,143273248,2017-09-28 20:19:02,">>143262861 Got any tips for someone looking to get in to the dental field? Currently getting undergrad in Bio, hope to take the DAT and attend Dental school. What would be the best advice you think you can give me? Thank you",,Anonymous,,,US,,1506629942 143259389,143273432,2017-09-28 20:20:54,">>143259389 Got a new job that will allow me to escape the toil of manual labor and get back on track. The only problem is that there is an extensive background check that requires me to get every W2 in the past ten years from the IRS. Being an inefficient bureaucracy they are forcing me to wait until the middle of next week before I can get a 1 hour meeting to get ten W2s printed. I hope bureaucracy doesn't cost me this opportunity.",,Anonymous,apu apustaja.png,Lx98pjvXgfZIfHSau5LUzA==,US,,1506630054 143259389,143273584,2017-09-28 20:22:24,">>143273127 3 it is not much but it is a start; i just took the decision to deeply change myself 4 or 5 days ago",,Anonymous,,,AR,,1506630144 143259389,143273843,2017-09-28 20:25:06,">>143270671 Good idea, thanks.",,Anonymous,,,US,,1506630306 143259389,143273907,2017-09-28 20:25:53,">>143273584 Nice, that's not a bad start at all faam Remember, don't fight it, avoid it.",,Anonymous,,,GB,,1506630353 143259389,143273927,2017-09-28 20:26:03,">>143259389 >It's the evening. What have you done to improve yourself today? About to go to bed. Already more than 1 week in into my strict as fuck diet. Haven't ever eaten this cleanly even though I only eat about 2'100 kcals and only below 100g per day. However, I feel much better. Eating mostly proteins and healthy fats is optimal for my blood type (0). I started at 190 lbs muscular at 18%ish bodyfat. I've also been going to the gym almost every day. Aiming for just above 170 lbs SHREDDED AS FUCK. By the end of the year, I'll reach my goal. Will probably post pic then for you faggots to get motivated too.",,Anonymous,,,,,1506630363 143259389,143274160,2017-09-28 20:28:37,">>143259389 Ran a 5k this morning again, went to school, practiced my violin, read from several of the books I am reading at the moment.",,Anonymous,,,US,,1506630517 143259389,143274310,2017-09-28 20:30:08,">>143263456 Best of luck to you man, I'll try giving you some tips on each of these points >Set a time you would like to be trying to fall asleep by, I have been using midnightas of late. Charge your phone in another room, close down your laptop, try reading some pages from an actual book as you nestle in. >>smoking weed 24/7 Ween yourself off of it. Smoke 1 bowl less per day, lowering the amount every week until you are smoking maybe only once or twice a day, even less. You're burning good money on that stuff, I know, I smoke it too, but like once or twice a day. >>fapping to giantess vore >fapping to traps If you want to fap to more vanilla stuff you gotta ween off your fetishes too. No more videos, only use /gif/, then only use /s/, then only use your imagination. >>drink myself to sleep with strong alcohol every 2 nights while ""joyfully"" blaring music Try just listening to the music instead and trying to enjoy it for what it is. >>smoking tobacco every hour Not experienced with this one, try nicotine patches or vapes/ecigs? Whenever you want to smoke a cig, do 5 pushups or situps instead. >>shit food You gotta learn how to cook, read the diet section in this to know what to at least get at the market: http://liamrosen.com/fitness.html >>haven't had sex for 11 months improve yourself first, then worry about poontang.",,Anonymous,,,US,,1506630608 143259389,143274402,2017-09-28 20:31:06,">>143272928 Shit son is tat Umpqua hot springs?",,Anonymous,,,US,,1506630666 143259389,143274610,2017-09-28 20:33:13,">>143273907 thanks m8 also >>>143263986 >having cold showers me too (to help me falling sleep) hope it works anon",,Anonymous,,,AR,,1506630793 143259389,143275094,2017-09-28 20:38:04,">>143270284 excellent work anon! it feels better and better the longer you go, ESPECIALLY once you start feelings changes and see the numbers go up. I'm an entirely different person from when i started to go to the gym just a year ago.",,Anonymous,,,US,,1506631084 143259389,143275551,2017-09-28 20:42:51,">>143270284 Good stuff. That's what I did on my first day, I was too timid to try any real lifts so I just fucked around with machines. The key is to just keep going and build a schedule that is rigorous but won't leave you injured or overtrained. I used to have to force myself to go but three years later I get super pissed if I have to make a work out. I'm still not a /bigguy/ but physical activity is such a great release.",,Anonymous,,,US,,1506631371 143259389,143275666,2017-09-28 20:44:06,">>143265468 >75% of all people who are vegan/vegetarian are women And yet I still can't find a qt vege gf",,Anonymous,,,AU,,1506631446 143259389,143275767,2017-09-28 20:45:19,"Ate three meals, bought Web domain, did my job, did laundry, hammock time",,Anonymous,,,US,,1506631519 143259389,143275964,2017-09-28 20:47:28,">>143263456 >smoking tobacco every hour just stop you faggot. Go exercise and you wont want to smoke tobacco. I quit randomly one day after smoking for 5 years. Troll yourself and just stop buying it. Imagine a merchant saying ""yes!! good goyim, give in :^)"" or be an enormous fucking faggot i dont care",,Anonymous,,,US,,1506631648 143259389,143276152,2017-09-28 20:49:12,What's the /sig/ sleep cycle advices ?,,Anonymous,,,FR,,1506631752 143259389,143276273,2017-09-28 20:50:23,">>143264585 Don't listen to the fat sweaty meat eating faggots on here. Veganism is the most red pilled way to live and eat if you do it right. If you need advice on how to have a vegan diet I can help you. Reply to this and ill figure out a way to get in touch. As for the rest of you meat eating cuckolds, enjoy getting Erectile Dysfunction in your late 30s when you're arteries are full of plaque and watching some nigger fuck your wife and then dying shortly after.",,Anonymous,,,US,,1506631823 143259389,143276374,2017-09-28 20:51:25,">begin year >trump gets sworn in >commies btfo >get married >dog dies >cat dies >get new wheels for future family >dad that I never knew but wanted to meet dies before I can track him down >find this out by accident >be exhausted because every time I try to take a break shit comes up Now I'm just in a rut. Every time something good happens, something horrible happens. WTF do I do? Is it just shit luck? >inb4 drink bleach",,Anonymous,,,,,1506631885 143259389,143276478,2017-09-28 20:52:29,">>143276273 Yes would definitely appreciate lessons on how to be a vegan At this point I'm glad I have a vegan protein powder, my diet is pathetic",,Anonymous,,,GB,,1506631949 143259389,143276640,2017-09-28 20:54:02,">>143259389 Ive started seeing these thread pop up more and more. Great stuff, thank you OP and other anons who make and contribute to these threads",,Anonymous,1503122266803.jpg,2iAzGjt0joM+CJkRTDHrQA==,US,,1506632042 143259389,143276668,2017-09-28 20:54:26,">>143276374 Life's a shit sandwich lad, either you take a bite or you starve. don't let the shit get you down focus on the good parts of your life and you'll notice the improvements all around. Basically fake the smile until it becomes real my friend",,Anonymous,,,US,,1506632066 143259389,143276761,2017-09-28 20:55:18,">>143276668 So far so good doing that I guess. Thanks bro.",,Anonymous,,,,,1506632118 143259389,143276911,2017-09-28 20:56:40,vit c and glutathione. dicks in ass,,Anonymous,1435421015567.jpg,iaF6Ui2lumStWJliBctAhA==,US,,1506632200 143259389,143276967,2017-09-28 20:57:11,">>143260210 tomorrow is a new day, anon",,Anonymous,,,,,1506632231 143259389,143277019,2017-09-28 20:57:46,">>143260474 what a fag he's bettering himself lol gl on your exam",,Anonymous,,,,,1506632266 143259389,143277101,2017-09-28 20:58:40,">>143276374 What this guy >>143276668 said, focus on and be grateful for the good things in your life, all of them, and you will see your life get better by the day.",,Anonymous,,,US,,1506632320 143259389,143277138,2017-09-28 20:59:03,">>143276273 >im-fucking-plying that a predominantly meat based diet is going to give me ED when my ancestors ate meat which led to me arguing with you on a Mongolian basket weaving forum http://roguehealthandfitness.com/vegan-bad-idea/ Time to learn, Anon. Time to learn.",,Anonymous,,,US,,1506632343 143259389,143277197,2017-09-28 20:59:33,">>143276374 sorry to hear about your pets and your dad condolences",,Anonymous,,,,,1506632373 143259389,143277334,2017-09-28 21:00:55,">>143276761 You do seem to have plenty of reasons to be genuinely happy though, congratulations on the wedding btw. I have a feeling once you have your first child all these lesser problems will just melt away. But until then, god speed anon. Death is a just another part of life",,Anonymous,,,US,,1506632455 143259389,143277379,2017-09-28 21:01:22,">>143259389 Completed a session of physical therapy for tendonitis that I have been putting off. nofap for today. Made a healthy lunch of lean chicken and vegetables. [spoiler:lit]Wore sunscreen[/spoiler:lit]",,Anonymous,,,JP,,1506632482 143259389,143277469,2017-09-28 21:02:22,">>143276478 basically avoid processed foods as much as possible. There are plenty of vegan foods that are still unhealthy. Get protein from nuts and grains, I get at least 50g of protein a day from cooked rice, lentils, quinoa, peanut butter, etc. Vegetables especially leafy greens are easy to mix with your rice and lentils, or have a shake in the morning with fruits and like kale or a spinach base. Fruits are fucking amazing and after over a year of being a vegan I cant even understand how people would rather eat greasy fucking meat instead of delicious fruits. A typical day for me goes like this - Breakfast - smoothie or smoothie bowl (as in a smoothie in a bowl topped with fruits and granola) usually containing spinach or kale with frozen fruit or mixed berries that you can get at the grocery store for pretty cheap, plus peanut butter for protein. Oatmeal is always a good choice too for breakfast because of the protien and fiber. Lunch - lentils or rice with vegetables that I switch up, usually carrots or broccoli, and then avocado and peppers a lot of the time. Dinner - Usually I'll do the same thing as lunch or breakfast, or switch it up with a special recipe me and my girlfriend make together from a vegan cookbook. I also buy lots of cheap vegan burritos and frozen meals as well if I'm in a rush for lunch or dinner.",,Anonymous,,,US,,1506632542 143259389,143277470,2017-09-28 21:02:23,">>143277101 >>143277197 Thanks anons. I'll work through it. Somehow. What I want in life is my own family, and I'm so fucking close I can taste it. >>143277334 That I do. I hope you're right. And thanks.",,Anonymous,,,,,1506632543 143259389,143277562,2017-09-28 21:03:24,"instead of sitting home getting high, i went for a walk on the beach and got high",,Anonymous,,,US,,1506632604 143259389,143277574,2017-09-28 21:03:34,">>143259389 >What have you done to improve yourself today? Gonna work out in a couple of hours. I'm only a fraction of a pound to being back at my weight from 2 years ago.",,Anonymous,,,US,,1506632614 143259389,143277653,2017-09-28 21:04:26,">>143262777 Feels comfy anon. Stay chill.",,Anonymous,1505682957493.png,rTjOeaIrDdbW0CApQgowGQ==,US,,1506632666 143259389,143277731,2017-09-28 21:05:16,">>143277138 >posts some kike article written by some fucking idiot >makes logical fallacy the same bullshit ideas that led to the paleo diet. Lets all eat like cavemen cause they were smart right? Kill yourself.",,Anonymous,,,US,,1506632716 143259389,143277807,2017-09-28 21:05:57,">>143263986 Vegan diet is for sick lesbian Go keto diet",,Anonymous,,,,,1506632757 143259389,143278019,2017-09-28 21:08:22,">>143259389 Planted a pound of stratified ginseng seeds that I intend to sell to Chinamen wholesalers in 8 years. Got some good exercise out of it too.",,Anonymous,,,US,,1506632902 143259389,143278231,2017-09-28 21:10:45,">>143263986 There's literally no justification for a vegan diet. At least eat fish, poultry, and some dairy. Vegan diets are for absolute faggots.",,Anonymous,,,US,,1506633045 143259389,143278311,2017-09-28 21:11:43,">>143277469 Aight awesome, thanking yaw. I'll paste everything you wrote in a notepad, it's always great to see what other peoples' meal plans are",,Anonymous,,,GB,,1506633103 143259389,143278340,2017-09-28 21:12:00,">>143276152 >>143202962 >>143204191 >>143204406",,Anonymous,,,AR,,1506633120 143259389,143278378,2017-09-28 21:12:28,">>143262777 Jelly. Though desu I had just as good a day today, just less social interaction with loved ones, though it IS a thursday and I'm am isolating a bit in prep for an acid trip this weekend. Trying to be open and accepting to whatever lessons the lsd shows/teaches me.",,Anonymous,,,US,,1506633148 143259389,143278394,2017-09-28 21:12:38,">>143278340 Thanks bro",,Anonymous,,,FR,,1506633158 143259389,143278737,2017-09-28 21:16:24,"removing the last of the food from my house tonight, going to try water fasting for a couple months until i'm a healthy weight, then maybe i'll tackle the agoraphobia and find a 3d-husbundo.",,Anonymous,,,US,,1506633384 143259389,143278956,2017-09-28 21:18:43,">>143278378 the lsd wont teach you anything you dont already know",,Anonymous,,,US,,1506633523 143259389,143279021,2017-09-28 21:19:23,">>143263440 tony robbins' unlimited power - the green book - really helped me. I did a TEFL, found a korean gf then taught abroad. back in shitsville now tho",,CHAD throwaway,,,,,1506633563 143259389,143279059,2017-09-28 21:19:49,">>143259389 started nofap hit the gym run every day trying to lose weight",,Anonymous,,,US,,1506633589 143259389,143279253,2017-09-28 21:22:06,">>143260335 I recommend this way for everyone. To become a really dangerous fucker, you need to learn and master those things. For optimal utilization of your time, always train two things from the list below, one primary (first-third-fifth day of the week) and one secondary (second and fourth day). Weekends one day off/study day and/or hiking to the nature. The list to pick from: >Muay Thai >BJJ >Shooting with a long firearm (rifle of the same caliber your country's army uses) >Shooting with a short firearm (9 mil.) >Close combat with a cold weapon (preferably knife - Libre is great) or collapsible baton. >Endurance running, later in gear like full plate carrier >Bushcraft and survival, especially traps for the bigger game >Longer walks with a heavier backpack (start with 10kg/20km, keep the speed at the level you are sweating and breathing heavily, but not catching your breath) >Tactical trainings. Moving in the nature of your country, ambushes, all around soldiering basics, small squad tactics, urban CQB, especially how to move around and how to clean a house. A must. >Political literature study. Become the political soldier. Hail victory.",,Anonymous,IMG_20170929_032047.jpg,LWk9nkCT8PX8Oup9Rg30MQ==,CZ,,1506633726 143259389,143279261,2017-09-28 21:22:12,"anyone got that politics reading list? i want to learn but i need to know how",,15 minute jog guy,,,,,1506633732 143259389,143279483,2017-09-28 21:24:57,">>143279261 https://imgur.com/IzmPrui",,Anonymous,,,US,,1506633897 143259389,143279540,2017-09-28 21:25:36,">cut the sugars out >no fap for 10 days >wake up at 6:30 am >meditate with a zen monk 1 hour. >breafast at 8. > arrive at work at 9:30 > at 19:00 go to the gym. >eat & shitpost on 4chan. > 22:30 go to sleep. Muh day.",,Anonymous,,,,,1506633936 143259389,143279610,2017-09-28 21:26:20,">>143259389 Today, I actually tried in my school. Realized how good it feels to actually work hard on something, more satisfying than most other things.",,Anonymous,,,US,,1506633980 143259389,143279643,2017-09-28 21:26:38,">>143279483 thank you >>143279540 wait so you just have a monk near your house?",,15 minute jog guy,,,,,1506633998 143259389,143279997,2017-09-28 21:30:15,">>143278956 Care to have a conversation on this? I guess I should focus my intention on self improvement like I have been lately (and it's been working) and I wonder how that would manifest during the trip? Last 3 trips were all pure ""lets just feel good and have a good glowing experience"" which didn't always work, now I think I'm ready for some deeper learning, or relearning as you would call it.",,Anonymous,,,US,,1506634215 143259389,143280044,2017-09-28 21:30:40,"Played soccer, plenty of running",,Anonymous,,,US,,1506634240 143259389,143280168,2017-09-28 21:32:06,">>143263456 Don't self diagnose. It is actually damaging for your mental health.",,Anonymous,,,AU,,1506634326 143259389,143280202,2017-09-28 21:32:25,">>143259389 I finished the second chapter to Mein Kampf and will soon start the Communist Manifesto. Know your enemy, and all that.",,Anonymous,,,,,1506634345 143259389,143280263,2017-09-28 21:33:08,">>143279997 you already know what you have to do to improve your life. the LSD will make you believe it by alleviating your uncertainty.",,Anonymous,,,US,,1506634388 143259389,143280479,2017-09-28 21:35:30,"I just squatted 420 today lads. Feeling really good. Now I'm home trying to do some math but twitter keeps stealing my attention. My attention span seriously needs to be whipped into shape.",,Anonymous,,,,,1506634530 143259389,143280570,2017-09-28 21:36:36,">>143279997 Put on some trippy music and meditate to it for an hour or two when your peaking. And i mean solid meditation, no movement except breathing",,Anonymous,,,US,,1506634596 143259389,143280590,2017-09-28 21:36:49,">>143280479 >(((twitter))) theres your problem",,15 minute jog guy,,,,,1506634609 143259389,143280665,2017-09-28 21:37:44,"I started some time ago and by now I can do 70, I do 70 three times after waking up, and before going to sleep. I thought about running but i'm afraid I will get murdered when going out after dark",,Anonymous,,,DE,,1506634664 143259389,143280707,2017-09-28 21:38:08,">>143280590 Alt Right actually has a massive twitter community, didn't realize this until recently, and I've definitely found a lot of interesting things that I wouldn't have found on /pol/.",,Anonymous,,,,,1506634688 143259389,143280924,2017-09-28 21:40:27,"Figured out how to work camera stuff for music covers etc, have a possible job interview coming up, having fun shooting shit and thinking of business ideas with my friends",,Anonymous,,,US,,1506634827 143259389,143280933,2017-09-28 21:40:31,">>143280707 well if you want to do something then read",,15 minute jog guy,,,,,1506634831 143259389,143281002,2017-09-28 21:41:10,">>143280924 be sure to use that to improve yourself try taking pics of mountain ranges its a good excuse to go hiking",,15 minute jog guy,,,,,1506634870 143259389,143281052,2017-09-28 21:41:43,">>143262349 Here is a HAIKU I like spamming I love sodomy It makes my insides feel good It hurts when I poo",,Anonymous,,,US,,1506634903 143259389,143281316,2017-09-28 21:44:42,">>143281052 you have reddit space i do fucking hate reddit you are waste of space",,15 minute jog guy,,,,,1506635082 143259389,143281417,2017-09-28 21:45:46,">>143259389 I had an excellent arm day at the gym!",,Anonymous,,,US,,1506635146 143259389,143281724,2017-09-28 21:49:12,">>143259389 >Very productive at work >Got dinner for family on way home >Ate with family >After dinner worked in the garden and put up 4 rows of fence for the peas to climb >Family helped and played soccer until dark >Went inside gave baths and to bed and sleep >Now working out reading /pol/ and looking for sig thread between sets >After 1.5hrs I'm planning on reading more of my Beekeeping book in bed I have certification test next weekend Feels good op >Thinking about going no fap",,Anonymous,lion.jpg,e9auU5EYwsGxPcRteW72ew==,US,,1506635352 143259389,143281799,2017-09-28 21:50:04,"I'm curious, how much do you pay for one month of gym in your countries ?",,Anonymous,,,FR,,1506635404 143259389,143282004,2017-09-28 21:52:31,">>143260468 I gotcha senpai",,Anonymous,Pol Recommend part 1.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1506635551 143259389,143282038,2017-09-28 21:52:55,">>143260468 And the part 2",,Anonymous,Pol recommend part 2.jpg,blY6FcNiPg5TtYi85n4/VA==,US,,1506635575 143259389,143282106,2017-09-28 21:53:41,">>143264601 I've been having only cold showers for 6 months now, no slip ups. No matter how shitty I am feeling, i can always force myself to have one, and then thats all i need to get back on the horse. For me forcing myself to do small things like that can really help. My friend in the army told me his senior told him the first thing you should do in the morning is make ypur bed for a sense of accomplishment. I think it's similar to that. I've unironically turned over a new leaf in my life over the last 6 months and i obviously dont owe it all to cold showers but it certainly correlates with it.",,Anonymous,,,CA,,1506635621 143259389,143282178,2017-09-28 21:54:39,">>143263456 I swear to god why is the only place on earth where people like dwell this hellhole.",,Anonymous,,,DE,,1506635679 143259389,143282259,2017-09-28 21:55:40,">>143262183 You need to take a one time dose of a bottle of xanax.",,Anonymous,,,US,,1506635740 143259389,143282286,2017-09-28 21:56:00,">>143278231 Its the most ethical diet and its the healthiest diet. Thats the argument you uneducated simpleton. Don't listen. Go ahead. Eat meat and die faggot.",,Anonymous,,,US,,1506635760 143259389,143282393,2017-09-28 21:57:12,">>143263078 Gee I wonder who could behind this post. Liar and wrong too.",,Anonymous,,,US,,1506635832 143259389,143282459,2017-09-28 21:57:56,"You all suck, but good for you",,Anonymous,,,BA,,1506635876 143259389,143282532,2017-09-28 21:58:47,">>143260335 I run on the treadmill for either 15 min or 30 mins. Every session I force myself to run 0.1mph faster than the day before. I also lift a basic ppl.",,Anonymous,,,US,,1506635927 143259389,143282533,2017-09-28 21:58:48,"heres how i take my shower i clean (soap and shampoo) with warm so to open my pores, then i progress at the end to cold and leave it like that for a couple minutes",,15 minute jog guy,,,,,1506635928 143259389,143282630,2017-09-28 21:59:51,">>143282533 The shock from getting into a cold shower is what gives you the metabolism/ immune system boost is it not?",,Anonymous,,,CA,,1506635991 143259389,143282642,2017-09-28 22:00:01,I didn't drink today.,,Anonymous,,,US,,1506636001 143259389,143282838,2017-09-28 22:02:08,">>143282630 oh i thought it was about the energiziation of being in a cold shower thanks for telling me theres a lot here i was mistaken about",,15 minute jog guy,,,,,1506636128 143259389,143282985,2017-09-28 22:03:50,">>143263456 Bro, you get your ass up in the morning and get mad motherfucker. You GET FUCKING MAD! What the fuck are you doing with yourself? Fuck this bullshit, GET THE FUCK UP AND GET MOTIVATED. I want you to get your fat ass up when you read this and do 20 pushups. I haven't had motivation and have been depressed for months, but I'm ANGRY and that lets me do what I need to do. YOU DO THE SAME, DON'T BE A BITCH, LOOK IN THE MAW OF THE VOID AND SAY FUCK YOU. Leave a legacy for the future. Be a man others wish they were.",,Anonymous,,,US,,1506636230 143259389,143283010,2017-09-28 22:04:07,"I started reading better literature for the first time in my life. Shakespeare, Virgil, Last of the Mohicans, etc. I've also perfected a diet that I find will build muscle no matter how old you are, so long as you work out regularly. Here it is: >Fats are the key, because they'll give you energy that your body burns off, leaving you with less fat >some protein is good, but mostly eat fats >Do not eat carbs, they are an evil death virus of Lucifer Some meals I make based off this diet: >Fried eggs on arugula with some avocado >flank steak, also on arugula and avocado. >smoked salmon >For a snack, I take macadamia nuts and put them into raspberries and enjoy. I also eat with chopsticks instead of a fork to burn the max amount of calories.",,Anonymous,,,US,,1506636247 143259389,143283164,2017-09-28 22:06:06,">>143259389 I stopped one habit successfully (3 months cold turkey) , working on the next one (fucked up sleep cycle)",,Anonymous,,,AU,,1506636366 143259389,143283198,2017-09-28 22:06:28,">>143263952 Wrong. My status quo was being a thin wimpy conservative. I changed my whole outlook in two or three years and have made many gains",,Anonymous,,,,,1506636388 143259389,143283228,2017-09-28 22:06:53,"gotta get to bed gonna sleep by 9:30 right now guten naughten",,15 minute jog guy,,,,,1506636413 143259389,143283594,2017-09-28 22:11:19,">>143260335 Backpacking, trail running, yoga(for soul, mind, and body), hit 140 overhead dumbbell press recently this week, hit 50 minute 6 mile last week- I prepare myself every day for slaughter of the weak and degenerate. Read 50 pages of Julius Evola today; you will fight harder when your mind is in whole agreement with your body.",,Anonymous,,,US,,1506636679 143259389,143283638,2017-09-28 22:11:52,">>143266539 Guess what I want you to do.",,Anonymous,,,,,1506636712 143259389,143283728,2017-09-28 22:13:01,">>143283638 I'm going to guess that you want him to kill himself, correct?",,Anonymous,,,US,,1506636781 143259389,143283904,2017-09-28 22:15:16,"I've sorted my life out to the point where im kicking ass in my first year of Finance (2 years previously in Economics while sorting my life out), eating super healthy, sleeping well, now i just need to find a good way to get intense exercise into my schedule. Been reading on my free time about our glorious history. Have completely red pilled my very intelligent gf of 4 years.",,Anonymous,1503354145574.jpg,H9Md6odKQMI0qfHh8gAmsg==,CA,,1506636916 143259389,143284073,2017-09-28 22:17:08,">>143269556 Read /fit/s sticky Cold showers No fap No prob at least 50 pushups before bed",,Anonymous,,,,,1506637028 143259389,143284319,2017-09-28 22:19:39,">>143283904 Also, I'm 21. my gf and i are looking forward to charging into the future with defiance and integrity. You can all have what i have. It was hard, but once i got to where i am today, i realized it was easy. Once you start really working hard to fix and maintain small problems (clean your fucking room) you really do get better at solving problems in general. More of my potential is being unlocked every ""power day"" i have.",,Anonymous,1489418035877.jpg,C7ncMnKqhORSri4UETGR+w==,CA,,1506637179 143259389,143284362,2017-09-28 22:20:19,>page 9,,Anonymouş,the face of joe.jpg,npyi5qrVa+Yq7Xm5qaW25Q==,US,,1506637219 143259389,143284486,2017-09-28 22:21:41,">>143284073 not before bed. 100 a day, try to get it done well before you sleep. thats a start.",,Anonymous,1506386790670.jpg,+J/2tfxrQrCHfCIl2ZJAyg==,CA,,1506637301 143259389,143284491,2017-09-28 22:21:43,"It's hard to feel motivated when you are 23 with no gf and a stressful job. I go to the gym, but i can't talk to women without sperging out and I feel so dead inside...",,Anonymous,,,CA,,1506637303 143259389,143284561,2017-09-28 22:22:27,"Bruhs, how do you get the self control to not bite your nails? I can do almost everything else except for that.",,Anonymous,,,US,,1506637347 143259389,143284633,2017-09-28 22:23:10,">>143276273 Faggot.",,Anonymous,,,,,1506637390 143259389,143284704,2017-09-28 22:24:02,">>143265468 >for bloody damn sure JBP is that you?",,Anonymous,,,US,,1506637442 143259389,143285073,2017-09-28 22:27:59,">>143283728 Damn, I was that bad at being subtle?",,Anonymous,,,,,1506637679 143259389,143285170,2017-09-28 22:29:13,">>143284486 Oy vey, why not before bed? >tfw not doing something right",,Anonymous,,,,,1506637753 143259389,143285643,2017-09-28 22:34:41,">>143259389 talked to my advisor and got motivated for my research topic. gotta keep pushing. we're all gonna make it bros",,Anonymous,,,US,,1506638081 143259389,143285734,2017-09-28 22:35:52,">>143285170 will fuck with the quality of your sleep. plan your day properly you fuck >>143285643 fucking right we will",,Anonymous,1506388308467.jpg,CfX8bjkGN5vd6bCvpZQwmQ==,CA,,1506638152 143259389,143285918,2017-09-28 22:37:59,">>143284561 I used the clear bad tasting polish, worked like a charm never bit or picked my nails since.That was over 10 years ago, and I had always bit or picked my nails before then. Also, I get my picking out by going at it on my toes, so there's that, but they look fine desu, I only do it when they get longer.",,Anonymous,,,US,,1506638279 143259389,143286239,2017-09-28 22:41:20,">>143269177 did you read the article you nigger, it says western european.",,Anonymous,,,US,,1506638480 143259389,143286388,2017-09-28 22:43:06,">>143279540 >cut the sugars out sugar is carbon, all life comes from carbon. protein is nitrogen, all death comes from nitrogen. an apple is not your enemy, destroying the life of an innocent life form, tearing the flesh from its corpse, roasting it till it is hardened and crisp, and consuming that dead flesh - is your problem. nigger.",,Anonymous,,,US,,1506638586 143259389,143286445,2017-09-28 22:43:51,,,Anonymous,socialism.png,qEKgNaulH4/UYqw97ojF9A==,US,,1506638631 143289792,143289792,2017-09-28 23:23:16,"Didn't See One Up Edition >>Thread Theme<< What are you doing this weekend? A bit of R&R is deserved if you worked hard this week, but try and keep your goals in mind for the upcoming week.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506640996 143289792,143289985,2017-09-28 23:25:35,">>143289792 I started working out twice a week and quit video games, my job as a factory worker is way more important. This weekend I get to drive to Minneapolis for the day, just to enjoy the sights.",,Anonymous,1504535655870.jpg,05fpAT6+z6LEX1Z/AKzpJQ==,US,,1506641135 143302446,143302446,2017-09-29 02:12:49,"Keep This Thread Alive Edition >>Thread Theme<< What are you doing this weekend? A little R&R is deserved if you worked hard all week, but keep your goals in sight, drive forward and with inner strength.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506651169 143302446,143302850,2017-09-29 02:18:52,">>143302446 Getting good dirt for my keyhole wicking bed garden.",,Anonymous,,,,,1506651532 143302446,143303378,2017-09-29 02:27:05,,,Anonymous,1506061534983.jpg,HhN7jOJlXwIcNgxjw9F2pA==,CA,,1506652025 143302446,143303643,2017-09-29 02:31:49,"I took advice from someone on this thread yesterday - waking up early (in my case, 6am) and going out of the house - making the day MY DAY, and not a day that I woke up into where everyone else had their shit together. Ran some hillsprints, had a shower and packed lunch. >>143302446 - Buying a bigger car so I can fit another dog and a space for my future kids - Purging all my possesions that I can, so when I move into my new place it's as streamlined as possible - Finish the 1st Semester at the Piano Classical Masterworks lesson book - Organise my tools REGULAR THREAD REMINDER: READ ""THE STRANGE DEATH OF EUROPE""",,Anonymous,,,GB,,1506652309 143302446,143303650,2017-09-29 02:31:56,">>143302446 Can someone post the infographi/ck/ about various teas?",,Anonymous,,,US,,1506652316 143302446,143303733,2017-09-29 02:33:27,">>143302446 I have to work Friday and Saturday but I'm still doing good on my diet. Lost 33 lbs in the last 7 weeks, my bicep curl has gone to 35lbs, Arnold press is at 40lb per hand, dumbbell chest press is 50lb per hand I can do 55 pushups consecutively and for the first time ever I can do 10 chin ups. Still have a long way to go but it's progress. Ive put 3k into savings since starting work, cleaned my room, shampooed the carpet, fixed all the fist holes and finally got medical and dental insurance. Thanks for these threads, them and my new gf-ish are fantastic motivation.",,Anonymous,,,US,,1506652407 143302446,143303803,2017-09-29 02:34:34,"I really want to work out and keep myself fit but it is just so exhausting after all the heavy workload Anything that can make me more determined and overcome this ?",,Anonymous,,,HK,,1506652474 143302446,143303871,2017-09-29 02:35:44,"Big day for me, boys. Worked on my novel (21 pages written in a single day), worked out and went well beyond my limits, been working on a video project for my family, started making some homemade mead to give someone as a gift down the road, and I got the entire house cleaned up and looking proper for my grandmother when she visits in a week. Any success stories you guys want to boast of from the day?",,Anonymous,,,US,,1506652544 143302446,143303895,2017-09-29 02:36:08,"When did you guys realized that you wasted your life in front of computer screen while people lived their lives out there? This is all lost years that I will never get back, exchanged for a temporary entertainment.",,Anonymous,,,,,1506652568 143302446,143303934,2017-09-29 02:36:52,"bernd here, the yandex jew has suspended my account, sorry ente (in case you read this) also trying to run again today, after damaging my knee 5 weeks ago. is it a good idea or should i wait more? also any tips on how to build up stamina? i feel exhauted after running like 1km. never did any serious stamina related training before, though",,Anonymous,1506565351662.jpg,Y8qJG5ffNTNOf5qojR1MTA==,DE,,1506652612 143302446,143303985,2017-09-29 02:37:50,">>143303733 Also I've increased my time on the elliptical to 30 min straight at half resistance. I tried doing some interval training but being low on calories it makes me throw up after about 10 min. 2min at 7mph 50% resistance, 30sec at 12mph full resistance.",,Anonymous,,,US,,1506652670 143302446,143304060,2017-09-29 02:39:12,">>143303803 Are you local or expat?",,Anonymous,,,HK,,1506652752 143302446,143304061,2017-09-29 02:39:12,">>143303895 Long time ago but I am still young, all those time I could have used for improving myself and learning more meaningful stuff All the money and time spent on meaningless shit and they just faded away",,Anonymous,,,HK,,1506652752 143302446,143304137,2017-09-29 02:40:27,">>143304060 Local",,Anonymous,,,HK,,1506652827 143302446,143304240,2017-09-29 02:42:19,">>143303895 A while ago, but the internet is too damn good with all its dopamine. I'm actually in the middle of writing a script of wget and youtube-dl commands that will pull down content from sites I like so I can run it then get the hell off the web. https://www.youtube.com/watch?v=kiMcX3Fa2Us This has given me a lot to think about. Don't worry, it's just a guy from /g/, not an e-celeb.",,Anonymous,,,GB,,1506652939 143302446,143304261,2017-09-29 02:42:35,">>143303803 What is your work schedule like?",,Anonymous,,,US,,1506652955 143302446,143304276,2017-09-29 02:42:45,Recovering from surgery and I am checking myself into a drug and alcohol program. I had a TBI last year after getting hit by a drunk driver on a moped and have developed really bad substance abuse over the last year it was really hard to admit I had a problem but I am finally getting help and building a support system so I can move on to the next part of my life. feelsgoodman.jpeg,,Anonymous,,,US,,1506652965 143302446,143304354,2017-09-29 02:43:59,">>143304276 Opiates?",,Anonymous,,,US,,1506653039 143302446,143304355,2017-09-29 02:43:59,">>143303934 My advice would be to simply keep running. When I first started I ran 0.7 miles a day. Now I can run five miles. If you keep it at it, you'll soon see (within a week if you run every other day) how much your stamina can improve.",,Anonymous,,,,,1506653039 143302446,143304463,2017-09-29 02:45:37,"I'm finally getting myself to quit masturbating and watching porn after being in front of a beautiful naked woman and feeling nothing. Any advice that may help?",,Anonymous,Tabby.gif,gyo8py9NovNritB6+OUqWQ==,US,,1506653137 143302446,143304466,2017-09-29 02:45:38,">>143304355 This, juat keep at it and you'll see noticeable changes week to week. Push yourself as hard as you can, going and extra half mile or mile the first time will be a great personal reward.",,Anonymous,,,US,,1506653138 143302446,143304476,2017-09-29 02:45:55,">>143302446 Waiting for a surgery, fucking two months. Fell off the autodidact path for the last two weeks but planning to get back on it. I reached my ideal weight, also got a bit of muscle going, which is nice. Reading daily, mostly even at work. Just finished Zarathustra, starting Beyond Good and Evil, then moving onto Human, All Too Human. Gaming is still a bit of a problem but I barely have (or want) a social life here anyway. Go out with friends sometimes, that is enough. Non-slutty white women are hard to come by here. Savings going well but could be better, however I must pay for medical stuff (NHS sucks ass so I fly to Eastern Eu). Good thread, keep makin' 'em.",,Anonymous,,,GB,,1506653155 143302446,143304760,2017-09-29 02:50:35,"Have been trying this for one month. Took my SIGing up a notch and joined the local gym today. Have been successfully working out at home this far, no fapping, cutting down on Vidya, and smoking much less weed. Have saved $1000 so far and resisted buying an Xbox Scorpio. I'm reading more, and spending more time outdoors in nature. Early days but I'm feeling fucking grrrreat. Thank you SIGers for the push I needed.",,Anonymous,,,AU,,1506653435 143302446,143304765,2017-09-29 02:50:40,">>143304261 Three holidays per month, 0845-1800 Monday to Saturday, total 1.5 hours spent on traffic Gym is not quite accessible from workplace and home I am thinking about getting something that can be used inside my apartment, after all time is precious",,Anonymous,,,HK,,1506653440 143302446,143304938,2017-09-29 02:53:33,">>143304354 everything and anything mostly. Started with opiates I got from the surgery then when the surgeon cut me off I bought fentanyl back when prince died. started doing psychs weekly lsd dmt and mushrooms then switched to cocaine and drinking heavily. It got reallll bad. Was a big wake up call to quit fucking around. I have been lying to myself all year telling me I could handle it but I haven't been able too. I started blacking out regularly and having memory loss. Not fun",,Anonymous,IMG_20160328_114144097.jpg,rL2vOSR7tUNeIdBYQb1+GA==,US,,1506653613 143302446,143305101,2017-09-29 02:56:42,">>143304765 Save up and get a treadmill or elliptical and some free weights. Try to put in maybe 20-30 min before showering for work. Even if its 10min cardio 10 min weights you'll see a difference soon. If you keep at that schedule for a month it'll be routine and you won't have to force yourself to do it. Don't hesitate to take a day off every now and again, if you push too hard you'll likely quit. When you do take a day off, watch what you eat a bit more carefully.",,Anonymous,,,US,,1506653802 143302446,143305171,2017-09-29 02:58:02,"I've been sorta /sig/ for the last couple months but I didn't take it that seriously until recently. 19, Currently in my 2nd year of E.E. at community college. Was working on homework today but I got done super early, for the first time in weeks I had free time with zero commitments. Normally I would immediately jump on the Vidya but today I remembered the disgust I feel afterwards and instead spent several hours beginning to learn Pyccкий! I have also managed to work my sleep cycle down to the point where I can wake myself up around 8, but I want it to be around 7 so I can go running in the morning. I've also lost about 20 lbs from diet, over the last couple months. Still a 155 5'11 DYEL but I'm trying to get my body to the point where I can actually do a pull-up. Started going to my church's weekly Bible study too.",,Anonymous,1506448041210.gif,K0+EywOxiT6ei+GZLNiExg==,US,,1506653882 143302446,143305300,2017-09-29 03:00:18,"Traded my gaming pc for a MacBook Air Tried to quit smoking and failed (fml) Going on a coding bootcamp in addition to the masters programme im following. And my room has been the cleanest its been in years. Thats it for the next two weeks. After that another effort at quitting smoking and starting working out.",,Anonymous,,,NL,,1506654018 143302446,143305358,2017-09-29 03:01:38,">>143304938 Im glad to hear you're voluntarily going to treatment. One of the most important parts (I live in a bad heroin epidemic community) is having group and solo counselling sessions and having a strong support base. Try to start surrounding yourself with people you trust who want to see you get better, it will be so much easier to not relapse that way. On bad days instead of doing something dumb take a walk, call a friend, go for lunch, call your counselor, watch your favorite movie or listen to your favorite music. It's important to have as many alternatives possible for the inevitable days you feel like relapsing.",,Anonymous,,,US,,1506654098 143302446,143305446,2017-09-29 03:03:12,">>143305101 Ok thanks for the advice",,Anonymous,,,HK,,1506654192 143302446,143305693,2017-09-29 03:07:07,">>143305171 Sounds like you are doing great, respect",,Anonymous,,,NL,,1506654427 143302446,143305730,2017-09-29 03:07:44,">>143305171 Good work, keep on it anon. You're making good progress. With lifting make sure to eat some protein within 30 min of you're workout. Also switch up the muscle groups you work every week or so so you don't plateau. >>143305300 Smoking is a terrible thing to try and quit. I managed for 4 days last week then broke and smoked when I got really pissed off. Working out will help you quit, when you start hacking up weird shit after some cardio it's a wake up. That and you'll love when you're lungs work at 100% capacity.",,Anonymous,,,US,,1506654464 143302446,143305757,2017-09-29 03:08:01,Is egoism/individualism /ourideology/?,,Anonymous,1500168643777.jpg,tZCun3HZOv2FdBTE6IQfgA==,,,1506654481 143302446,143305840,2017-09-29 03:09:39,">>143305446 Also start yoga as a warm up, it'll increase flexibility and the tougher sessions are their own mini workouts.",,Anonymous,,,US,,1506654579 143302446,143305874,2017-09-29 03:10:14,">>143302446 >>143305701 >>143305701 >>143305701 >>143305701 Restore redpilled monarchs?",,Anonymous,Coronation.jpg,6gQSV8U5b9v51AUdvdEkKA==,,,1506654614 143302446,143305888,2017-09-29 03:10:35,">>143305757 No, if you want to change the world, start with yourself. Its a bit hypocritical to be critical of society without having your own life sorted out.",,Anonymous,,,NL,,1506654635 143302446,143306016,2017-09-29 03:13:23,">work like a dog at a job i should be getting paid 2x for because I need to build my resume with corporate work >work nearly 10 hours a day >drive home to my hovel >eat all my meals at the free cafeteria at work >would use literally 100% of my money just to survive if i didnt eat all my meals at work >live in a rust belt ghetto nigger filled shithole which is stuffed with so much pollution i dont know of a single person whose pet died from anything BUT cancer >constantly stinks outside >everyone around me is on welfare, drugs, is exceptionally old and all the churches are nigger churches >cant even go outside and exercise without getting sideways looks for being white and having a job >relegate myself to walking up the 10 floors to my office just for exercise I want so fucking badly to just buy some land, build a house and make even just 30% more than I do now. I want to join a church like I knew of back in the day with the old baptists and younger country folks. I'm 24 now, my childhood was stolen away after a taste of the freedom of the fresh country and stuck into some liberal multiculti shithole. What can I even do thats self improvement besides suffer another 8 months until I can check off ""2 years fucked in the ass"" and move on to bigger and better things?",,Anonymous,,,US,,1506654803 143302446,143306097,2017-09-29 03:14:40,">>143305888 That's the idea though, egoism is all about the rejection of society and replacing it with self mastery. Society doesn't really want you to master yourself, just to make sure you do the stuff that keeps it running.",,Anonymous,,,,,1506654880 143302446,143306172,2017-09-29 03:15:59,"Just lost my virginity tonight The war was finally won 11/10",,Anonymous,IMG_1851.jpg,h5dDwyX7C+Hq8XGqiTRbww==,,,1506654959 143302446,143306230,2017-09-29 03:16:54,">>143306097 Don't reject society, become the best you that you can be. Then work on fixing other things. If you need to work on yourself there's not much you can do for others without seeming like you're giving orders and not leading the way. A boss points and says 'do it', a leader says 'follow me'.",,Anonymous,,,US,,1506655014 143302446,143306324,2017-09-29 03:18:47,">>143302446 Curing pituitary gland tumor, creating a political movement, producing propaganda for said movement, trying to convince others to produce propaganda for said movement, working on an awful animation featuring the Ted Cruz redemption arc, working whatever Job i can find.",,Anonymous,,,CA,,1506655127 143302446,143306537,2017-09-29 03:22:58,I haven't masturbated in 3 days. Sending out resumes. Reading about cryptocurrencies because I will be a billionaire in a few years,,Anonymous,,,,,1506655378 143302446,143306574,2017-09-29 03:23:54,">>143306230 Can I really be the best me if I don't reject society, though?",,Anonymous,9.jpg,BdyB+ZFZUljLtrP1NSztyw==,,,1506655434 143302446,143306759,2017-09-29 03:27:24,">>143306537 >Reading about cryptocurrencies because I will be a billionaire in a few years Dont invest anything you can't stand to lose in something so volatile anon",,Anonymous,,,NL,,1506655644 143302446,143306777,2017-09-29 03:27:41,">>143306230 society already rejected me.",,Anonymous,2345555.jpg,961MPeRGolUGMSO0WRtWww==,US,,1506655661 143302446,143306821,2017-09-29 03:28:47,"READ THE BIBLE LIFT WEIGHTS AND BECOME SWOLLEN READ BOOKS (HISTORY, PHILOSOPHY, THEOLOGY, MYTHOLOGY ETC, NOT USELESS BULLSHIT) STOP WATCHING PORN AND JERKING OFF STOP BEING A LAZY BUM STOP EATING SHIT STOP WEARING RETARDED CLOTHING STOP BEING A FAT BASTARD STOP LISTENING TO (((POPULAR MUSIC)))",,Anonymous,,,US,,1506655727 143302446,143306836,2017-09-29 03:29:15,">>143306537 >hey wanna buy some tulips?",,Anonymous,,,GB,,1506655755 143302446,143306961,2017-09-29 03:31:43,">>143302446 >studying >final exam in 2 weeks also im starting going to church >yes, to me is SI",,Anonymous,,,AR,,1506655903 143302446,143307260,2017-09-29 03:37:20,>>143306836,,Anonymous,e91.png,wRZk4bhQSi1tMkKnbTcZMw==,NL,,1506656240 143302446,143307362,2017-09-29 03:39:23,">>143306836 Why are neanderthals so obsessed with tulips that it caused massive economic depression? How can a tulip cause so much misery?",,Anonymous,,,MY,,1506656363 143302446,143307486,2017-09-29 03:41:52,">>143306574 Yes you can, use the degeneracy as a motivation to become better and then try to enlighten others. Most people are naturally followers, you just need to become a leader worth following. >>143306777 Nice trips but wasted in my opinion. Better yourself and you'll see how much they accept and want to learn from you. Ive been there. I took a hiatus, worked on myself and came back a different person and now things are completely different.",,Anonymous,,,US,,1506656512 143302446,143307489,2017-09-29 03:41:55,">>143307260 what kind of trance music do you like, friend?",,Anonymous,pv65QVe.gif,EpNQrcGjRoYYd8Mx79zeNw==,US,,1506656515 143302446,143307691,2017-09-29 03:45:24,">>143306821 Read the Canon. Memorise poetry.",,Anonymous,bloom.jpg,6K+YFZhlroFUdZPt9s/ZBw==,GB,,1506656724 143302446,143307832,2017-09-29 03:48:20,">>143307362 Are you jelly that we had a complex economy when your country was still junglemonkeys? >>143307489 I like a lot of stuff, from techno to deephouse to hairstyle. what about you?",,Anonymous,,,NL,,1506656900 143302446,143307994,2017-09-29 03:51:24,">>143306821 >STOP WEARING RETARDED CLOTHING It means ""no fedoras and walmart shit""?",,Anonymous,,,RU,,1506657084 143302446,143308041,2017-09-29 03:52:27,">>143307994 No more Adidas tracksuits Ivan",,Anonymous,,,NL,,1506657147 143302446,143308248,2017-09-29 03:56:56,">>143305171 Удaчи, тoвapищ! Have seen many people here on /pol/ who want to learn Russian lately. Was wondering what causes all the interest. Also if you have any questions, don't hesitate to ask, I try to read SIGs daily.",,Anonymous,,,RU,,1506657416 143302446,143308401,2017-09-29 04:00:00,">>143307489 I like psytrance",,Anonymous,,,CA,,1506657600 143302446,143308874,2017-09-29 04:09:44,">>143308248 I think it's because the nation gives off a sense of cultural strength (not unique in Eastern Europe) and also a desire to exert itself on the world stage and make its will know. There's a confidence to the nation that's lacking in the West. Add into that the popularity of Solzhenitsyn in recent years and his relevance in the West today. While what he wrote was not really any different in theme to Milosz or Havel, Poland and the Czech Republic don't have the outward behaviour of Russia, so learning Polish or Czech for them isn't the same as learning Russian for Solzhenitsyn. Myself, I'm half-interested because I've started becoming interested in pamphleteering and samizdat lately.",,Anonymous,,,GB,,1506658184 143302446,143308924,2017-09-29 04:10:52,"Is there not a pastebin for the OP? Jesus, this is terrible.",,Anonymous,,,GB,,1506658252 143302446,143309152,2017-09-29 04:15:50,">>143308874 >popularity of Solzhenitsyn in recent years Never took that asshole seriously.",,Anonymous,,,RU,,1506658550 143302446,143309507,2017-09-29 04:23:19,">>143308248 My interest in russian stems from reading some classic russian literature and desire to understand the russian footy streams. On the other hand however I kind of do, so I'm not gonna learn it just yet.",,Anonymous,,,BG,,1506658999 143302446,143309516,2017-09-29 04:23:29,">>143309152 Its due to Jordan Peterson preaching his work like its gospel",,Anonymous,,,NL,,1506659009 143302446,143309576,2017-09-29 04:24:25,">>143305300 >Tried to quit smoking and failed Get a Smok alien.",,Anonymous,,,GB,,1506659065 143302446,143310115,2017-09-29 04:34:12,">>143309516 Yes, I've seen JP talk about Solzhenitsyn, this also confuses me. I mean, obviously JP is a very smart guy, how can he take all the Sol shit stream so seriously.",,Anonymous,,,RU,,1506659652 143302446,143310945,2017-09-29 04:52:42,"How many showers a day /sig/?, I've been having one nightly for the past year or so now. INB4 >That's disgusting you degenerate",,Anonymous,,,AU,,1506660762 143302446,143311073,2017-09-29 04:55:12,">>143304463 It helps to stop and think about how ridiculous porn is. Everything is fake and scripted. Everything is over the top and grotesque. It's disgusting, really. You know the post-wank mind clarity and regret? Remember it the next time urges come up. Also, you can try to quit porn gradually by viewing softer and softer ones. Then transition to viewing only webms, then gifs, then static pictures, then nothing.",,Anonymous,,,LT,,1506660912 143302446,143311114,2017-09-29 04:55:59,">>143302446 I have a craving for alcohol again. Every time is the same: I want to drink to forget but it never works, yet I do it anyway. Help",,Anonymous,,,LV,,1506660959 143302446,143311186,2017-09-29 04:57:09,">>143311073 >quit porn gradually This works, did for me.",,Anonymous,,,LV,,1506661029 143302446,143311478,2017-09-29 05:02:16,">>143310115 He did exagerrate things like most writers do, but most of what he wrote about was true.",,Anonymous,,,LV,,1506661336 143302446,143311603,2017-09-29 05:04:42,">>143310945 I have one in the morning daily, but then again its not blazing hot where I live. >>143309576 I don't want nicotine in my body period. My dad was addicted to nicotine chewing gum after he quit for 15 years and died of a massive heart attack.",,Anonymous,,,NL,,1506661482 143302446,143311981,2017-09-29 05:12:33,">>143308248 I want to read Dostoevsky in the original language. but jesus fucking christ, why is russian this difficult",,Anonymous,,,,,1506661953 143302446,143312102,2017-09-29 05:15:14,">>143311603 Yeh look, Us Aussies don't usually have proper showers when its hot, a dip in the ocean usually does it for us",,Anonymous,,,AU,,1506662114 143302446,143312152,2017-09-29 05:16:18,">>143304463 Exercise, when you get the urge to wank start doing push-ups until you drop, you need to replace the wanking with something else.Also, start running or get a bike and just ride it will help a lot. Each time you're close to wank think about the day you started of what you invested in it, how much time you wasted on it it will also help.",,Anonymous,1506497255889.png,Squp7K+9T6a15Yjd95rncQ==,RO,,1506662178 143302446,143312180,2017-09-29 05:16:52,">>143311981 It isn't. Russian is relatively easy in comparison to some others. It is just that most non-anglo languages are difficult to an anglophone, due to your languages being the some of the most basic there are.",,Anonymous,,,LV,,1506662212 143302446,143312219,2017-09-29 05:17:41,">>143312102 >Us Aussies don't usually have proper showers when its hot, a dip in the ocean usually does it for us that is kinda disgusting actually",,Anonymous,,,NL,,1506662261 143302446,143312236,2017-09-29 05:18:07,">>143311981 Just read it in English now, learn Russian in parallel. Don't put off reading such important work for the 3-4 years to get fluent enough. >>143311114 AA? >>143310945 Twice a day, unless it's a particularly cool evening or I didn't work out",,Anonymous,,,GB,,1506662287 143302446,143312258,2017-09-29 05:18:41,"Today is the day i stop watching porn guys. The first stage is not to watch it for three days, then for a week and so on. It will be tough cos i have an addiction to it, but i'll make it. Wish me luck guys.",,Anonymous,,,,,1506662321 143302446,143312346,2017-09-29 05:20:35,">>143312180 The beauty of English comes from its vocabulary and the melange of sources and interesting etymology. It starts off easy as you have said, and gets harder as you go on (and you as a speaker are expected to have a broader and broader vocabulary) On the other hand, many slavic languages beauty is in their grammar and structure (I know Polish, so i'm not talking completely out of my ass) and so it's much harder to get started but it evens out quicker.",,Anonymous,,,GB,,1506662435 143302446,143312429,2017-09-29 05:22:36,">>143312236 No such thing here, just a long time alkie. I'm considering going to the store right now, I feel like a freaking drug addict",,Anonymous,,,LV,,1506662556 143302446,143312480,2017-09-29 05:23:40,">>143312429 stop attention whoring and fetishising your addiction. Quite booze, replace with weed, quit weed - very simple.",,Anonymous,,,GB,,1506662620 143302446,143312556,2017-09-29 05:25:40,"How we doing, identitarians? Cultural Ascension is on the menu today. We need to prepare ourself for when the inevitable race or culture war on the horizon, not only physically, but also mentally. Videos https://youtu.be/R0JKCYZ8hng https://youtu.be/IVKAI7DiP_0 I would suggest practising 10-30 minutes everyday A E S T H E T I C buildin' https://darebee.com/programs/30-days-of-strength.html https://darebee.com/mealplans/mass-effect-diet.html",,Anonymous,,,NL,,1506662740 143302446,143312655,2017-09-29 05:27:55,">>143312556 > Hobgoblin music I decided to go with Piano, I've background with guitar and bass, thinking that Cello might be a better choice but I'm not sure of the repetoire since most 'beginner Cello' videos on YT are fucking Harry Potter and LotR",,Anonymous,,,GB,,1506662875 143302446,143312682,2017-09-29 05:28:24,">>143302446 This weekend i shall work both part time jobs and look for a full time one. Also guys go do some martial arts it boosts your self esteem and its fun if you got a kind trainer.",,Anonymous,,,NL,,1506662904 143302446,143312726,2017-09-29 05:29:26,">>143312480 >weed Again, no such thing here (thankfully), and I have already laid off the heavy stuff, just can't seem to get out of the beer phase, I keep falling back into it all of the time. I think it is genetic, why do I even bother",,Anonymous,,,LV,,1506662966 143302446,143312737,2017-09-29 05:29:37,">>143312655 >Cello Cello is a bitch to learn afaik",,Anonymous,,,NL,,1506662977 143302446,143312780,2017-09-29 05:30:39,">>143312726 The strategy to try and supplement it with something less addictive is legit tho. Start up a vidya or something every time you have a craving.",,Anonymous,,,NL,,1506663039 143302446,143312823,2017-09-29 05:31:54,">>143312726 Nothing beats a cold one after a day of physical labour my man.",,Anonymous,,,NZ,,1506663114 143302446,143312939,2017-09-29 05:34:46,">>143312737 Not any more than a Violin. I've heard that Violas are somewhat in demand if I every want to play in an amateur orchestra. Honestly though, I'm enjoying the Piano alot (I got a Yamaha-P115) and I can play all of the greats without accompaniment. >>143312823 Unless you are an alchoholic, in which case yes, not succumbing to a crippling addiction is better than a cold one after a day of physical labour.",,Anonymous,,,GB,,1506663286 143302446,143312987,2017-09-29 05:35:38,">>143302446 >open eyes >its 06:31 in the morning >samurai jack is on tv >preparing a coffee & tea >birds already singing b4 the sun is out >go fishing Or >tend & rake the soil I'm bored & the day hasn't even started,living in the outskirts is BORING AS FUCK Hopefully its sunny today,I wanna go fishing & cook what I cache Thankful I have some weed harvest leftovers from last year's harvest How you anons doing?",,Anonymous,,,AR,,1506663338 143302446,143313102,2017-09-29 05:38:24,">>143302446 Fasted for 4 days so far.",,Anonymous,,,US,,1506663504 143302446,143313121,2017-09-29 05:38:46,">>143312556 Frederick the Great (Carlyle's 'perfect King') played the flute.",,Anonymous,,,GB,,1506663526 143302446,143313273,2017-09-29 05:41:43,">>143312987 I don't have to work today or monday, and my newly acquired gf will join me in bed for the long weekend to, among other things of course, read upon Galeano's Las Venas Abiertas. Life is good, mein dearest neighbor. Also I just finished reading Uno y el Universo, from Sabato. What a lucid, versatile man, to say the least.",,Anonymous,1505325002094.jpg,R8NJQhFGFf8vNofejFYqjA==,CL,,1506663703 143302446,143313310,2017-09-29 05:42:38,">>143312939 Nah. Gotta learn will power. You're not an animal. You are conscious and aware. No excuses. You can have a beer and stop. Genetics is an excuse.",,Anonymous,,,US,,1506663758 143302446,143313328,2017-09-29 05:42:54,">>143312987 > waking up and turning on TV weak",,Anonymous,,,GB,,1506663774 143302446,143313434,2017-09-29 05:45:33,">>143312987 I wish I had friends",,Anonymous,,,US,,1506663933 143302446,143313575,2017-09-29 05:48:53,">>143313273 >TFW no country gf to keep me warm during the cold nights & cook my fish You lucky indio,cheers hermano >>143313328 >not watching cartoons early in the day >>143313434 So do I anon,but I function better alone",,Anonymous,IMG_20170923_174925.jpg,kl8xlNMuHS3FOBd01cjgiw==,AR,,1506664133 143302446,143313582,2017-09-29 05:49:06,">>143313434 The only solution to this is to go and do things you enjoy with clubs, groups, after school classes. You'll be associating with people who you already have something in common with. If you're not confident enough, the simple solution is to fake it to make it (in your own mind). If you're at a party (or a pottery class) and everyone is having a good time and chatting and you're the odd one out - that's YOUR problem. There are a million books on how to be better at this kind of thing, for example ""How to Win Friends and Influence People"" by Dale Carnegie, and ""How I learned how to not give a F*CK""",,Anonymous,,,GB,,1506664146 143302446,143313643,2017-09-29 05:50:35,">>143313434 You don't deserve friends you fat piece of shit",,Anonymous,,,US,,1506664235 143302446,143313787,2017-09-29 05:54:31,">>143311981 When you are ready to read Dosto in the original, come, do it in Saint-Petersburg around this time of the year.",,Anonymous,,,RU,,1506664471 143302446,143313957,2017-09-29 05:58:43,">>143303650 this one?",,Anonymous,1506317990812.jpg,GkRRq7OzYApBuSCrDgkxhA==,GB,,1506664723 143302446,143314072,2017-09-29 06:01:30,">>143312987 >7:01 >mate >studying feels good man",,Anonymous,,,AR,,1506664890 143302446,143314337,2017-09-29 06:07:23,">>143314072 Ayyy where you at camarada? I'm here In small town in Cordoba under a think cold morning fog",,Anonymous,,,AR,,1506665243 143302446,143314626,2017-09-29 06:13:48,">>143314337 corrientes here it is cloudy and it will probably rain",,Anonymous,,,AR,,1506665628 143302446,143314746,2017-09-29 06:16:30,">>143313102 How do you do it? On 20 hours right now and my god damn stomach will just not shut up, and the hunger pangs are insane.",,Anonymous,,,US,,1506665790 143302446,143314760,2017-09-29 06:16:45,">>143302446 you gotta go thru this https://squareone.chrisbeatcancer.com/encore-weekend",,Anonymous,,,LV,,1506665805 143302446,143314820,2017-09-29 06:18:09,">>143306821 >STOP LISTENING TO (((POPULAR MUSIC))) >Got really into this one musician who only posted depressing music >It fueled my already existing depression and made it worse >One day I turned it off and replaced it with something upbeat >It actually helped It amazes me how doing even the tiniest things can be a big step towards self improvement.",,Anonymous,,,US,,1506665889 143302446,143315034,2017-09-29 06:22:46,">>143314746 tea, coffee. I allowed myself a piece of fruit for a meal and lasted 3 days, then transitioned to intermittent fasting (i.e. eat between midday and 7pm)",,Anonymous,,,GB,,1506666166 143302446,143315058,2017-09-29 06:23:25,">>143306016 Maybe learn a language or a skill.",,Anonymous,,,AU,,1506666205 143302446,143315188,2017-09-29 06:26:16,"Can someone please help me? I have a hard time to wake up early in the morning. My alarm rings every day at 7am but I never seem to notice it and just continue sleeping until I wake up naturally at 9am. I already tried to go to bed early (10pm) but it didn't help. Don't look at any screens ~1 hour before going to bed, have an evening routine, etc. It's also the sixth alarm clock I am using and nothing seems to help. Is it maybe a medical condition? It's really fucking up my motivation.",,Anonymous,,,DE,,1506666376 143302446,143315239,2017-09-29 06:27:21,">>143314820 Any of the epic works of classical music will do the same anon My fav was always ""o fortuna"" Truly the white man's music",,Anonymous,,,AR,,1506666441 143302446,143315346,2017-09-29 06:29:25,">>143315188 Try to wake up earlier, like at 5 am.",,Anonymous,,,RU,,1506666565 143302446,143315562,2017-09-29 06:34:02,">>143303378 This looks like a fairly solid homestead layout except for one item: I'd suggest building a better perimeter fence and allowing the chickens to roam free. They'll literally be egg machines eating the bugs and shit from the gardens. You wouldn't have to feed them anything at all.",,Anonymous,,,,,1506666842 143302446,143315571,2017-09-29 06:34:11,">>143315239 Beethoven's 5th Symphony, 3rd Movement always does it. >>143315188 Deaf people have vibrating alarms that go under pillows - try that. Also condition yourself to get up and out of bed the second the alarm goes off, no snoozing, no 'getting it together', just immediately up, out and dressing gown. I got used to this by literally practising (i.e. getting undressed, laying down in bed with eyes closed and lights off, setting alarm for 10 minutes time, and then doing the above) during the evening, and it was incredibly easy to stop falling back to sleep.",,Anonymous,,,GB,,1506666851 143302446,143315592,2017-09-29 06:34:40,">>143306016 just fucking move. you are young. i would say there are two or three steps from you living int he country. you need reliable transportation and you need money because you will need to take car of a lof things yourself (tools, etc.) but you are young and have energy, so use it while you can. i would say the first step is to get out of that shithole and fins better place to take it up the ass by the corporation. after about five or six years you should be ready to find a small place in the country, and begin.",,Anonymous,,,US,,1506666880 143302446,143315747,2017-09-29 06:38:10,"Wife is loving slavic lady, same views on politics, children, religion, etc. - but she is messy as fuck. I am very much the opposite and vastly prefer minimal, tidy spaces. How can I make this work without feeling like I'm her cleaner? She often has good reason for not being tidy (she earns a shitload of cash, stressful job, etc.) but will often just be lazy.",,Anonymous,,,GB,,1506667090 143302446,143315759,2017-09-29 06:38:20,">>143302446 My suggestion: read the Bible. Even if you're not religious (as you should be), you should at least once read through the most influential book the West has in its history.",,Anonymous,,,,,1506667100 143302446,143315961,2017-09-29 06:42:43,">>143313121 He also composed music. https://www.youtube.com/watch?v=foIIbU8qadQ",,Anonymous,,,GB,,1506667363 143302446,143315999,2017-09-29 06:43:31,"I know this isn't /adv/ forum, but I'm hoping to SIG my way out of this. I've dated an Asian girl for two years now. She's pretty, red pilled, and older than me. She is also older than me by several years, she's 31 and I'm 26 l. Currently long distance, she's west coast and I'm east coast. But when she visits we have a good time. The thing is, I don't see a future with her. I do love her, but she loves me more than I her. I want to start dating other people. I have several opportunities to date red pilled church girls and red pilled /out/ girls, but I'm tied up in this loose relationship that will go no where, ultimately. I don't want hapa babies. Help /SIG/! I don't have the heart to break hers.",,Anonymous,,,US,,1506667411 143302446,143316043,2017-09-29 06:44:37,">>143302446 Chores unfortunately. >cleaning gutters from summer leaves so snow doesnt bring them down >last yard cutting of the year >cleaning out garden beds Need to finish reading The Coldest Winter: America and the Korean War, though the author is hardcore left. Other than that, hopefully time to lay around and do nothing as well. Body is sore as hell from PT this week.",,Anonymous,,,,,1506667477 143302446,143316125,2017-09-29 06:46:14,"Just finished reading The Communist Manifesto lads, interesting read.",,Anonymous,,,AU,,1506667574 143302446,143316135,2017-09-29 06:46:29,">>143315999 You owe it to this woman to talk to her about your hopes and dreams, lay out what YOU want from life. If she can confirm to your hopes and dreams truly, then that's great. If not, then she will realise herself that the end is nigh, and you can take the conversation in that direction.",,Anonymous,,,GB,,1506667589 143302446,143316359,2017-09-29 06:50:50,">>143315999 Talk to her sincerely, mention you dont want babies, see if she wants to go ahead with your plans, if you diverge, just agree on breaking up, smoothly, and just go about your way.",,Anonymous,,,PT,,1506667850 143302446,143316690,2017-09-29 06:58:06,">>143316125 Important to place it into the context of Marx and Engels, they were visiting child sweatshops in England at the time",,Anonymous,,,GB,,1506668286 143302446,143316736,2017-09-29 06:59:08,">>143313575 That spring morning feel",,Anonymous,,,GB,,1506668348 143302446,143317505,2017-09-29 07:15:27,">>143316135 This helps. Thanks a lot buddy.",,Anonymous,,,US,,1506669327 143302446,143319353,2017-09-29 07:49:28,">>143304765 Honestly start by putting you feet on your bed or a chair and do decline pushups for 1 minute every day to start. It's at least something",,Anonymous,,,US,,1506671368 143302446,143319864,2017-09-29 07:58:47,"I have been exercising lately and trying to improve my posture. I know that what you eat is a big deal when trying to better yourself but Im in a bad economic state so all I can afford is bread, ramen noodles and some cheap chiken or meat, so I ask you guys, how can I still improve myself furher?",,Anonymous,1506614974371.jpg,XcC/PM6BHCWDBfylLhQUtQ==,FI,,1506671927 143302446,143319989,2017-09-29 08:01:03,"Got a question for people who have done weight loss. I've been losing weight for a while now, lost something like 10kg and now every time I get hot my entire body just starts itching. Every time I get a little bit hot it just starts itching like I've been bitten by hundreds of mosquito. As soon as I take a cold shower or go outside shirtless in the breeze it immediately goes away. What the fuck is up with this shit?",,Anonymous,,,LV,,1506672063 143302446,143320417,2017-09-29 08:08:47,">>143319864 If you have the space try growing some of your own food. Personally I'd also try buy some veg instead of buying both bread and noodles.",,Anonymous,,,GB,,1506672527 143302446,143320710,2017-09-29 08:13:52,">>143319864 Surely you can afford stuff like rice or canned beans? Eggs are good too.",,Anonymous,,,AU,,1506672832 143302446,143320960,2017-09-29 08:18:12,">>143319864 Noodles are super expensive considering their nutritional value. Buy rice, chicken, quality meat from the -50% discounts before they go off and peanut butter.",,Anonymous,,,FI,,1506673092 143302446,143321113,2017-09-29 08:20:58,">>143319864 well you will get big if you work pretty much no matter what you it. unless your just a stick our something.",,Anonymous,,,US,,1506673258 143302446,143321184,2017-09-29 08:22:34,">>143321113 some people are just sticks and can never change.",,Anonymous,,,US,,1506673354 143302446,143321288,2017-09-29 08:24:26,">>143321184 my brother had the body mass powder and everything, hes still a stick.",,Anonymous,,,US,,1506673466 143302446,143321307,2017-09-29 08:24:47,">>143321113 Literally the opposite. Getting big is 70% eating 30% gym",,Anonymous,,,FI,,1506673487 143302446,143321569,2017-09-29 08:29:47,">>143321307 If you count getting fat as ''getting big'' then yes. Muscle gain is much harder, and the reason these fags aren't gaining any muscle isn't because they're not eating enough. It's because their testosterone levels are low. If your test is low eating a lot will just get you fat.",,Anonymous,,,LV,,1506673787 143302446,143321697,2017-09-29 08:31:56,">>143321569 and nutritional choices can help boost testostorone. Gym will also raise your testo levels.",,Anonymous,,,FI,,1506673916 143302446,143321698,2017-09-29 08:31:58,">>143302446 >Housework >Studying >Running >Maybe going for a long walk",,Anonymous,,,FR,,1506673918 143302446,143321782,2017-09-29 08:33:23,">>143312258 Good Luck",,Anonymous,,,US,,1506674003 143302446,143321790,2017-09-29 08:33:34,">>143315999 Just break it off, it will suck but oh well. Do what you gotta do. I'm on the west coast, send her over to me I'm single.",,Anonymous,,,US,,1506674014 143302446,143321911,2017-09-29 08:35:50,">>143311603 >I don't want nicotine in my body period. Buy liquid with a nicotine content of 6mg/l, use it for a month or two, then switch down to 3mg/l, use that for a month or two, then switch to 0mg/l, and you're nicotine free in a few months.",,Anonymous,,,GB,,1506674150 143302446,143321919,2017-09-29 08:36:02,">>143315747 Just don't allow her to be the dominant figure in the household, that's all.",,Anonymous,,,US,,1506674162 143302446,143322256,2017-09-29 08:41:21,I'm new to /pol/ and this is the best thing going for this toxic place. I started hitting the punching bag recently and I'm determined to get in shape and begin fasting. My life has been pretty fucked up and it's because I've done some stupid shit. It's all about self improvement now.,,Anonymous,,,US,,1506674481 143302446,143322357,2017-09-29 08:43:07,">>143322256 Good luck. Maybe you'll stop being such a fag who uses retarded reddit lingo like ''toxic'' to describe people talking their mind anonymously.",,Anonymous,,,LV,,1506674587 143302446,143322410,2017-09-29 08:44:05,">>143322357 Maybe he means the slide threads and shills?",,Anonymous,,,GB,,1506674645 143302446,143322439,2017-09-29 08:44:47,">>143322256 I agree with you, it's refreshing to see a general about people actually taking action to improve themselves, instead of people just blaming [insert minority here] for their misfortunes.",,Anonymous,,,AU,,1506674687 143302446,143322532,2017-09-29 08:46:31,">>143322410 Then he wouldn't have said that he is new to this place, and I know what ''toxic'' means in reddit lingo. It basically means that people are being ''mean'' to eachother which causes other people to be ''mean.''",,Anonymous,,,LV,,1506674791 143302446,143322610,2017-09-29 08:47:57,">>143312556 Totally agree on this one, learning an instrument helps you learn how to discipline yourself as well as nourishing your creativity. Great for catharsis too",,Anonymous,,,GB,,1506674877 143302446,143322816,2017-09-29 08:51:25,">>143322439 >instead of people just blaming [insert minority here] for their misfortunes. That's a bullshit strawman and you know it, retard. Who has ever blamed minorities for their personal problems? Pointing out that jews are forcing mass immigration into white countries, that blacks commit a lot of crime, pointing out that Muslims are invading and blowing people up etc is not ''blaming minorities for their misfortunes.'' There isn't a single person on /pol/ saying that niggers made them get fat. Go back to twitter with this strawman bullshit, /leftypol/",,Anonymous,,,LV,,1506675085 143302446,143322872,2017-09-29 08:52:23,">>143302446 >17 Pros: >school is going well (subjects I am taking are law, English, art, economics and history) >started reading novels in English >writing and planning to send screenplay >driving school >language school Cons: >porn >social life is sausage fest >not going to gym",,Anonymous,,,,,1506675143 143302446,143322915,2017-09-29 08:53:09,">>143322816 On reflection, perhaps he means the openly hostile attitude that some posters have towards others?",,Anonymous,,,GB,,1506675189 143302446,143323025,2017-09-29 08:55:06,">>143322816 I actually do blame minorities in the sense that I just fucking hate seeing them everywhere, and they take all kur fucking jobs and have already outnumbered us in some areas like where I am in California.",,Anonymous,,,US,,1506675306 143302446,143323060,2017-09-29 08:55:53,">>143322872 >underage >gay >watches porn >doesn't lift Sad!",,Anonymous,,,US,,1506675353 143302446,143323075,2017-09-29 08:56:08,">>143322872 Start gymming. Best choice I've made in a long time, you're in a prime moment to start as well. It's hard to have a healthy mind without a healthy body.",,Anonymous,,,FI,,1506675368 143302446,143323108,2017-09-29 08:56:38,">>143322915 Yeah, I've just noticed lots of negatives and degenerates, that's all.",,Anonymous,,,US,,1506675398 143302446,143323166,2017-09-29 08:57:39,">>143322872 >17 Get off the board you underage filth, you can't even bring yourself to use a real flag you massive faggot.",,Anonymous,,,US,,1506675459 143302446,143323178,2017-09-29 08:57:53,">>143321911 i did this and now i've been nicotine free for two months",,Anonymous,,,IE,,1506675473 143302446,143323210,2017-09-29 08:58:22,">>143302446 /SIEG/ - Self Improvement Eternal General W H E N H E N",,Anonymous,,,RU,,1506675502 143302446,143323237,2017-09-29 08:58:53,">>143322816 >jews are forcing mass immigration into white countries last time I checked the politicians allowing that to happen are white. Even if Jews were promoting it, it's the whites fault for buying it. >Go back to twitter with this strawman bullshit, /leftypol/ ""wahh you disagree so you must be a leftists!!""",,Anonymous,,,AU,,1506675533 143302446,143323245,2017-09-29 08:59:00,">>143302446 Just arrived in the uk, next week i m starting uni. Hopefully I will use this time to clean my life and start anew.",,Anonymous,,,GB,,1506675540 143302446,143323257,2017-09-29 08:59:08,">>143323060 >""""""white"""""" Sad!",,Anonymous,,,RU,,1506675548 143302446,143323278,2017-09-29 08:59:34,">>143315562 Foxes will get them.",,Anonymous,,,AU,,1506675574 143302446,143323294,2017-09-29 08:59:49,">>143323060 >>143323166 Stay toxic >>143323075 Problem is, I don't know how to start, never did that in my life",,Anonymous,,,,,1506675589 143302446,143323354,2017-09-29 09:00:53,">>143323294 >toxic You're never going to make it, sweetie.",,Anonymous,,,US,,1506675653 143302446,143323398,2017-09-29 09:01:40,">>143323166 >>143323237 >last time I checked the politicians allowing that to happen are white. Even if Jews were promoting it, it's the whites fault for buying it. From what I get, the jews buy out our corrupt gentile politicians. So yes, there are whites who are what we call 'spiritual Jews', who sell their people out.",,Anonymous,,,US,,1506675700 143302446,143323402,2017-09-29 09:01:44,">>143323354 Sure, pal",,Anonymous,,,,,1506675704 143302446,143323453,2017-09-29 09:02:35,">>143323025 That is not blaming minorities for your own issues like the /leftypol/ rejects are saying. That's a complete strawman which implies that everyone who is racist is just a failure in life and the only reason they hate other races is because they're a scapegoat for their own shortcomings. I am not even sure if it is a strawman or projection since leftists are the ones who blame white people for all their actual personal problems. They are the ones who are LITERALLY claiming that something that a racist did or said triggered them and that is why they're fat or whatever. They are the ones who claim that women and minorities can't get into STEM because of da white man and how they can't get in because of institutionalized racism/sexism, and how just being around white males is toxic.",,Anonymous,,,LV,,1506675755 143302446,143323567,2017-09-29 09:04:28,">>143302446 I work in Real Estate, I listed five properties for sale today. Probably almost 10k in that for me if I sell them all, going to set up another day like it next week and get five more. Working more tomorrow, going to be buying a car on Sunday. A Subaru Forester, anybody had any experience with them?",,Anonymous,,,AU,,1506675868 143302446,143323594,2017-09-29 09:04:56,"Aw man I'd kill 4 some dry socks rn Haven't eaten for 24 hours,feels weird man Last night's freezing killed off my sproutings.",,Anonymous,,,AR,,1506675896 143302446,143323639,2017-09-29 09:05:41,">>143323453 Very true.",,Anonymous,,,US,,1506675941 143302446,143323642,2017-09-29 09:05:44,">>143303643 Seconded. The Strange Death of Europe is fucking amazing and Douglas Murray is my hero",,Anonymous,,,IE,,1506675944 143302446,143323740,2017-09-29 09:07:12,">>143323594 Damn. Sounds like u got it rough.",,Anonymous,,,US,,1506676032 143302446,143323796,2017-09-29 09:08:12,">>143302446 Have sprain in both my hamstring bc of working out too much as well as bursitis. It sucks and hurt. Drinking some fresh turmeric/ginger tea to reduce inflammation Anybody got advice for speeding up healing process? Got married btw and doing good. Back on track with university and saw braindamaged granddad this week. I am planning to visit my divorced parents every week as well as granpa once a week from now on as well as my mother, father and brother in law as well as his wife. Praying everyday, reading religious scripture and trying to keep the flat clean. Stopped masturbating for many months now, cutting sex down to safe periods once a month with my wife (contraceptives suck.) Me and my wife are 21, any advice on when to have kids? We've lived together since we got married almost a month ago",,Anonymous,traditional-vs-progressive-table-image[1].jpg,dc1ioyQbJF7ifKvTPgKS7A==,DK,,1506676092 143302446,143323931,2017-09-29 09:10:41,">>143319864 Firstly, buy bulk. You can almost always save money (and also control spending) by buying economy size. Rice is good for this. Beans are also good; you can save money by buying them dry and then soaking them yourself. You can soak a batch and then refrigerate them for use over the next week. A few cheap spices and you've got a basic rice and beans dish that will have solid protein and carbohydrates (with low fat).",,Anonymous,,,US,,1506676241 143302446,143323950,2017-09-29 09:11:02,"Anyone ever tried water fasting before? I tried it for 3 days, then ate for a day, did 3 days again, ate for a day, then did it for 5 days. I felt great on the 3 days but I stopped at 5 days because I fainted and genuinely thought I was going to die. I lost like 18 pounds though and have kept most of it off. I may try again.",,Anonymous,,,CA,,1506676262 143302446,143324014,2017-09-29 09:12:11,"I started going to mosque finally, feelsgoodman",,Anonymous,,,BA,,1506676331 143302446,143324047,2017-09-29 09:12:39,">>143308248 Kak na rooskim peesat c angliskim bookweem?",,Anonymous,,,DE,,1506676359 143302446,143324062,2017-09-29 09:12:49,">>143302446 Are afternoon naps good for brain, or should I just try to get over it and do something productive? note that i don't work very hard physical job on a daily basis",,Anonymous,,,PL,,1506676369 143302446,143324076,2017-09-29 09:12:57,">>143323950 What is water fasting? Is it consuming nothing but water? Or not even water?",,Anonymous,,,AU,,1506676377 143302446,143324143,2017-09-29 09:14:02,">>143323740 Winter-spring transition is a bitch",,Anonymous,,,AR,,1506676442 143302446,143324156,2017-09-29 09:14:18,">>143323950 Take vitamin supplements and you should be fine. You could even be lacking something as simple as salt, or you could be lacking iron. I think it might be a salt deficiency since all you're drinking is water, which depletes your salt levels. If you're drinking a lot of water, you should also getting some salt along with it.",,Anonymous,,,LV,,1506676458 143302446,143324203,2017-09-29 09:15:13,">>143323294 Go /fit/ and look up starting strength. Look youtube videos on how to do the movements and video yourself to compare. You'll get the hang of it in no time. You shouldn't hide behind ""not knowing how to start"", learning to do new things is a part of improving yourself.",,Anonymous,,,FI,,1506676513 143302446,143324250,2017-09-29 09:15:47,">>143308248 Where to learn Russian online? I already know cyrillic and I'm Pollack >>143324047 Why would someone write Russian with latin alphabet?",,Anonymous,,,PL,,1506676547 143302446,143324270,2017-09-29 09:16:06,This thread was moved to >>>/bant/2330185,,Anonymous,,,,,1506676566 143327382,143327382,2017-09-29 10:02:36,"Let's Keep It Up Edition >>Thread Theme<< The weekend is here, what are your plans for it? You deserve some R&R if you've worked hard all week, but keep your goals in sights and move forward and upward with great strength!",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506679356 143327382,143327696,2017-09-29 10:06:37,">>143327382 Glad to see this reposted after the last one got shoah'd.",,Anonymous,,,US,,1506679597 143327382,143327810,2017-09-29 10:08:10,"Did an 8 mile ruck, now I'm ready to end my life",,Anonymous,image.jpg,fTQA1fH4RMvVnvVoYWy1Gg==,US,,1506679690 143327382,143327979,2017-09-29 10:10:11,heil /SIG/,,Anonymous,1506452601859.jpg,yMYJg90V/fq+6XH+XmxwMw==,BR,,1506679811 143327382,143328107,2017-09-29 10:12:09,">>143327696 Just put ""redpill me on self-improvement"" or ""what does /pol/ think about dis.."" in the subject or comment field and then the retarded nigger mods won't delete the thread.",,Anonymous,,,US,,1506679929 143327382,143328277,2017-09-29 10:14:35,"what is /sig/ reading? currently reading 'Sparta and it's law' written by Eduardo Velasco, a spanish national socialist",,vallonon,sparta and it's law.jpg,qTZTdGchpLDbyZfu8ObTaw==,SE,,1506680075 143327382,143328407,2017-09-29 10:16:24,/SIG/s advice to stop nail biting? They're starting to look fucked.,,Anonymous,,,US,,1506680184 143327382,143328578,2017-09-29 10:18:39,">>143327382 I'm gonna take it easy today and write some song lyrics. Tomorrow I'm going to work out early, record vocals mid-day and later at night I have a date with a promising fingolian woman. Bretty good weekend :D",,Anonymous,2ZlbTw21hMJ8P5KeQFxP.gif,010DlU7KfVhIP6+wipTNgw==,FI,,1506680319 143327382,143329069,2017-09-29 10:24:55,"Sig, help me out. 22, finishing biochemistry bachelors. Going to gym 3 times a week. Doing no fap. Just droped video games. Stil feeling like a fucking failure. I just dont know what i want to do in life :/",,Anonymous,,,LT,,1506680695 143327382,143329218,2017-09-29 10:26:56,My military recruiter stopped answering emails I was supposed to make an appointment to show ID before I started basic in October.is it over for me? It's been 2 weeks since I sent the email and no response is it over lads?,,Anonymous,,,CA,,1506680816 143327382,143330150,2017-09-29 10:39:15,">>143328277 The Germanization of early Medieval Christianity. It's preddy gud if you're into Church history or Germanic paganism or ancient European history in general.",,Anonymous,book.jpg,IvRnUBkIwWTqY6ZaMKy5ng==,US,,1506681555 143327382,143330492,2017-09-29 10:44:06,">>143329218 Just go to his office",,Anonymous,,,US,,1506681846 143327382,143330533,2017-09-29 10:44:41,">>143330150 Pls give examples of how Christianity was Germanized?",,Anonymous,,,US,,1506681881 143327382,143330809,2017-09-29 10:48:38,">>143328407 >/SIG/s advice to stop nail biting? They're starting to look fucked. eat chewing gum. and if that doesn't work try and use little wooden toothpicks and bite on that instead.",,Anonymous,,,,,1506682118 143327382,143330875,2017-09-29 10:49:35,">>143330533 You can't see it so much today but during the Christianization of the Saxons and stuff priests would say that Jesus was a warrior and his disciples were his 12 thanes. Pic related. Also the authors make the argument that this martial Christianity led to chivalry and the later Christian orders of knights and all that.",,Anonymous,germanic-jesus.jpg,oEq4dOYxwaKpSR+P7VVi/w==,US,,1506682175 143327382,143330876,2017-09-29 10:49:37,">>143330492 I-Im nervous and they are in armoury's",,Anonymous,,,CA,,1506682177 143327382,143330975,2017-09-29 10:50:44,">>143328277 >lost hearts, MR James (is a compilation of his text under the name of one of his stories) kys mods",,Anonymous,,,AR,,1506682244 143327382,143331222,2017-09-29 10:54:00,">>143329069 I don't know friendo, you're literally doing everything right being 22. Get your degrees and go for a job that is satisfying. Then the next step would obviously be to find a good woman and start a family. Gym is fun and rewarding, but maybe also look for another physical hobby. Maybe you need to go outside more? I assume you live small, being a student. And that you spend a lot of time indoors. Go to /out/ and maybe you'll get inspired for something.",,Anonymous,,,SE,,1506682440 143327382,143332468,2017-09-29 11:11:03,">>143330809 Tried gum but it didn't work. I'll try toothpicks.",,Anonymous,,,US,,1506683463 143327382,143334783,2017-09-29 11:39:43,">>143327382 I am from 4chan diaspora. Tell me, what are those people like that remain loyal to this website or /pol/ specifically? How can they stand for this kikery and deleting good threads on /pol/?",,Anonymous,,,SK,,1506685183 143327382,143335848,2017-09-29 11:52:44,"Good afternoon. I have not bitten my nails yet today, and so far I have been very attentive. Everytime I have the thought of putting my hands in my mouth, I keep a tally. I want to try find a different habit that I can replace a this horrible one with. Have a great day.",,Nail Biter,1499599591410.gif,XnfmQABvonrJiEE9ncelLQ==,US,,1506685964 143327382,143335914,2017-09-29 11:53:35,"Post pastebin as well, I need those PDF book.",,Nail Biter,,,US,,1506686015 143327382,143336431,2017-09-29 11:59:46,">>143334783 For me it is the Clover app. Nothing matches it in functionality and I hardly ever use a desktop so desktop browsing just isn't an option for me.",,Anonymous,,,US,,1506686386 143327382,143336664,2017-09-29 12:02:26,">>143335914 I think we need a new /sig/ reading list. Not a huge one, only about 3-5 books, just ones that tell you how to sort yourself out, how to remain sorted, and what a totally sorted-out man looks like (Benjamin Franklin's Autobiography, Boswell's Samuel Johnson, etc.) >Sloth, like Rust, consumes faster than Labour wears; while the used Key is always bright.",,Anonymous,,,GB,,1506686546 143327382,143336703,2017-09-29 12:02:59,">>143327382 I have done something that I think I need to share with all of you and it might sound silly but hear me out. I have started meditating a few weeks ago and it really has made a difference. I looked into it and it actually does cause physical changes in your brain it actually decreases the physical size of the amygdala and increases the size and thickness of the pre frontal cortex and even better it actually strengthens connections from all over the brain to help both hemispheres achieve better intergrationg from left to right. I highly suggest ALL you guys try meditation specifically trancedental mediation and you will be amazed what happens after just a few weeks 10 mins a day. A sharp mind is the ultimate weapon.",,Anonymous,1495363804526.jpg,26DlJASK/AQPSWzLO/VGGQ==,,,1506686579 143327382,143336746,2017-09-29 12:03:27,">>143335848 Meditate for a few minutes instead, or do 5-10 push-ups/sit-ups",,Anonymous,,,US,,1506686607 143327382,143336986,2017-09-29 12:06:22,">>143335848 I often bite the sides of my nails (the skin around it, not the actual nail) and i've been clean for about 1 Week now. I try to remind myself not to bite about every 10 minutes It works so well.. If I do somehow put my finger in my mouth, I have myself a rule that I have to do 10 situps and 5 pushups as a punishment.",,Anonymous,,,DE,,1506686782 143327382,143337129,2017-09-29 12:08:05,">>143336431 So basically you use 4chan because it more comfortable with clover?",,Anonymous,,,SK,,1506686885 143327382,143337251,2017-09-29 12:09:29,"I know there are a lot of mixed race mongrels here who LARP as Nazis. Here's a little tip for you guys to pass as more white than you are. Take glutathione. It's a molecule that is in raw vegetables, but can also be bought in capsules. I found this shit while reading up on nutrition. What this stuff does is make you produce less melanin. People in Japan and South Korea use glutathione to make their skin lighter so they wouldn't look like lower class peasants. Glutathione makes your skin lighter, it makes your hair lighter and it can even make your eyes lighter. This shit is right there in raw vegetables like carrots. Why aren't you white yet? Follow your dreams.",,Anonymous,images.jpg,alBGb/VXrEqX3F50cEiq9Q==,,,1506686969 143327382,143337323,2017-09-29 12:10:24,">>143329069 What are you doing in the way of social interaction? That might be what you're missing.",,Anonymous,,,US,,1506687024 143327382,143337779,2017-09-29 12:15:53,">>143327382 Whats the craic /sig/ checking in with a weekly here before I study for a while. Had a good week was very disciplined. Slacked off in my excercise a little bit so my goal for next week is to pull that up. Going for a sail tomorrow as i'm coastal, gonna do about 7-8 hours study for college over the weekend and probably go out with the family for a big walk in the beautiful country. (Plus i'll also read some more of Thucydides as i'm a massive history nerd for the past year) Gave into fap urges once but I managed it well after. Life is better with /sig/ lads, I feel great with it and confident to excel in anything I take up. Don't scroll past, wretch. /sig/ is the key to being the person you know you can be. Fight the good fight lads",,Anonymous,,,IE,,1506687353 143327382,143338152,2017-09-29 12:20:26,"Guys, I could really use your help here. Long story short I turned 18 yesterday, and my whole life I've dreamed of playing professional football (soccer) as a goalkeeper. I have a trial with a 4th division team in my country, and I really feel like I could advance from there. I'm currently doing Civil Engineering at my university. Becoming a pro is my dream guys, and I really work hard to advance and to improve. My question is friends, knowing how difficult it is to become a professional in Europe, is it worth it? I kind of like CE and I would really like to repair my country since all our roads and buildings are shit, brining it back to its pre-civil war status. What do guys? I'm torn.",,Anonymous,,,LB,,1506687626 143327382,143338408,2017-09-29 12:23:14,">>143336664 >Temperance. Eat not to dullness; drink not to elevation. >Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. >Order. Let all your things have their places; let each part of your business have its time. >Resolution. Resolve to perform what you ought; perform without fail what you resolve. >Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. >Industry. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. >Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. >Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. >Moderation. Avoid extremes; forbear resenting injuries so much as you think they deserve. >Cleanliness. Tolerate no uncleanliness in body, cloaths, or habitation. >Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. >Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation. >Humility. Imitate Jesus and Socrates. Also, thinking about it, the first thing to read should be Oblomov just to see what a useless sack of shit you are at the moment.",,Anonymous,,,GB,,1506687794 143327382,143338436,2017-09-29 12:23:37,">>143338152 It's not worth it. Are you retarded? Do you honestly believe you will become a pro ball kicker? People like you are worse, way worse, than those guys who start their own garage bands. At least those guys will be able to get laid and they might even play a few small gigs, or put their stuff on youtube where it will get 50K views and a little bit of ad revenue. You will get nothing. You'll just be a deadbeat ball kicker who spends his spare time kicking balls.",,Anonymous,,,,,1506687817 143327382,143338595,2017-09-29 12:25:37,">>143338152 My ancestor",,Anonymous,,,CA,,1506687937 143327382,143338657,2017-09-29 12:26:20,">>143338152 18 years old, especially in Europe, it's too old now i think for finding a club if you didn't make a long formation",,Anonymous,,,FR,,1506687980 143327382,143338754,2017-09-29 12:27:31,">>143338152 Forget what >>143338436 said. Its 0 effort black pill although starting at 18 years old sounds kind late. I know very little about football but if you are going into politics, consider possibilities of conspiracies being put against your country. Many conspiracy theories are more much then mere theory. Know that countries rival each other and so do special interests groups that like to buy strategic national resources and profit with it big.",,Anonymous,,,SK,,1506688051 143327382,143339060,2017-09-29 12:31:06,">>143338152 If it's anything like Pro Hockey in Canada, 18 is too late. Pro organizations actively scout prospective players in their mid teens and get them in their feeder systems. IMO the mature option is to realize that you dream may be unattainable and that you should strive to be a professional civil engineer that actually creates and builds something. Not to shit all over your dreams, kid, but as you mature you'll have to make tough decisions. Sometimes those decisions include giving up childhood dreams.",,Anonymous,1464846272671.jpg,yIAJ/UlPDxVWwgHc2HVNTw==,CA,,1506688266 143327382,143339194,2017-09-29 12:32:33,">>143338595 My descendant. >>143338754 I didn't start at 18 years old, I got a trial. I've been playing football my whole life. My country, being as it is terrible sports-wise, unlike countries in Europe, there aren't that many facilities so this was the most recent chance I could get. As for politics, why would I go into politics. /pol/ has made me interested in politics yes, but I don't really see myself delving into it.",,Anonymous,,,LB,,1506688353 143327382,143339318,2017-09-29 12:34:07,">>143339194 Well then, that sounds good. I wish you luck.",,Anonymous,,,SK,,1506688447 143327382,143339433,2017-09-29 12:35:29,">>143338754 >starting at 18 years old sounds kind late. it not sounds, it is really fucking late sorry >>143338152 but you need to be realistic",,Anonymous,,,AR,,1506688529 143327382,143339446,2017-09-29 12:35:37,">>143339060 I perfectly understand your point Sir Leaf, and I understand that it is very difficult. The thing is, there are no scouts in my country, so there was no way for me to get scouted even at a young age, so no one was able to see what I'm capable of. In any case, I don't want to have regrets later in life so ill continue to strive for higher reaches. I don't want to be the guy who thinks later in life that what if I tried harder or longer. Thanks for the advice.",,Anonymous,,,LB,,1506688537 143327382,143339639,2017-09-29 12:37:48,">>143339446 Cheers m8",,Anonymous,Yeah+brah+_060cc536123c1f2b56a3be4ca283ca65.png,7+S/fZq1B6UTVVaIQP3PeQ==,CA,,1506688668 143327382,143339717,2017-09-29 12:38:32,"Anon that was worried about the lung thing here I'm completely fine. Went back to chiro again, asked about it, he explained to me what the things were. I had some lymph nodes that calcified at some point in the past most likely during a bronchial infection, a shit ton of people have them, and research into some radiology sites seemed to back him up. I'm not too worried about them anymore, but damn am I on edge about health stuff since with shit popping up in dreams occasionally. Still have costochondritis that I'm working through though, Reading John Sarno's Mindbody prescription along with Joe Spendoza's you are the placebo to see if I can overcome it. Chiro also cleared me to lift and I'm slowly getting back into it with simple bicep/tricep/shoulder dumbell movements; /fast/ is really helping my weight loss and muscle gainz. /blog Any books on one's own ability to change and heal your body mucho appreciated. If you would like to make yourself healthier or better in an easy manner, I HIGHLY suggest checking out /fast/ on fit",,Anonymous,1506408083019.jpg,ipPleqU9qMKGk/c7tb3chg==,US,,1506688712 143327382,143339961,2017-09-29 12:41:36,">>143339717 addendum: https://www.gitbook.com/book/jhargrave/mind-hacking/details I highly suggest everyone to read this book here, it's what allowed me to kinda help myself over my father's death by improving how I viewed my potential/future and my situations around me in addition to some minor healing. Very powerful book that's free and is constantly getting updated.",,Anonymous,Wz3tIvz.jpg,lW6xNoKKosqMY6NRrAs8CQ==,US,,1506688896 143327382,143340205,2017-09-29 12:44:24,">>143339433 You have a point. I won't give up though. Goalkeepers retire at a much later stage than outfield players so maybe there's still a chance. >>143339639 Thanks.",,Anonymous,,,LB,,1506689064 143327382,143340567,2017-09-29 12:48:27,">>143329069 Invest in stock market. No need to put a lot of money. Follow economic news. Think about growing more than spending.",,Anonymous,,,CA,,1506689307 143327382,143340751,2017-09-29 12:50:33,">>143337251 That's pretty dumb since you'll still have the negroid skull underneath all that white skin. An albino nigger is still a nigger.",,Anonymous,,,US,,1506689433 143327382,143342273,2017-09-29 13:09:05,"I'm conflicted, you guys. I'm not the material to become /fit/. I'm slick and healthy but muscles just aren't my thing. I do fitness on small scale (running and basic bodyweight exercises, no lifting), is that fine? Can I do the Denker/Mage build instead of Kämpfer/Warrior? Also, post book recs.",,Anonymous,1492091059734.jpg,YKLfl9J/Z3SFZfawgPbifA==,AT,,1506690545 143327382,143342336,2017-09-29 13:09:47,">>143327382 Will spend some quality time with my qt gf and work on some uni stuff this weekend. This week wasn't so good for me thou. Didn't go to my martial arts lessons even once because I am a fucking pussy. Will try to go next week and not act like a total autist. I just get really stressed when there are strangers around me.",,Anonymous,1472652977575.png,0w/Gn9RejqdYPHBs3bL/ew==,DE,,1506690587 143327382,143342414,2017-09-29 13:10:40,>>143342273,,Anonymous,politcal theory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506690640 143327382,143342494,2017-09-29 13:11:39,"How is ""The Art of War""? Is it worth a read or is it just a meme?",,Anonymous,,,,,1506690699 143327382,143342615,2017-09-29 13:12:58,">>143342494 It's a meme. Literally common sense written down. If you want you can listen to it on spotify. There is an audiobook of it.",,Anonymous,,,DE,,1506690778 143327382,143342644,2017-09-29 13:13:19,">>143342494 It's worth reading. It's very short too, so even if you don't feel as though you've come away with much you at least won't have wasted much time.",,Anonymous,,,GB,,1506690799 143327382,143342647,2017-09-29 13:13:20,"I'm working 65+ hours a week. Not really any choice in that, but luckily I can kind of tab out and occasionally glance over stuff while I'm working and not crazy busy. Give me something that I don't have to incredibly focus on to read, like how hard you have to read for Meditations, that I can peruse during work.",,Anonymous,,,US,,1506690800 143327382,143342756,2017-09-29 13:14:44,">>143327382 I actually studied for the first time in the semester feels good desu",,Anonymous,,,HU,,1506690884 143327382,143343307,2017-09-29 13:20:22,">>143328277 a book about religion, it's origin and evolution also I'm in the middle of mythology by edith hamilton, but I'll finish the other one first before continuing",,Anonymous,book_cover__mythology_by_lahhamsj-d5v7awp.jpg,pRgbdwEL5c92IL60pL0jrg==,HU,,1506691222 143327382,143343483,2017-09-29 13:22:10,">>143342414 Half of those books only matter to Americans. That guy is Austrian.",,Anonymous,,,GB,,1506691330 143327382,143343526,2017-09-29 13:22:35,">>143327382 Was doing great for months then my best friend killed himself. Went down a deep dark hole and stopped improving for a while. Back tracked a lot, but now I'm back at it. Lifting weights and kickboxing every day. Got an 8/10 who wants to be a housewife, cook me food, and raise my kids on the line. This all happened the moment I stopped trying to make it happen. I struggled for months to make myself start working out again, the day after I stopped trying and stopped thinking about it, I was working out. I've been trying to find a good woman in an endless sea of thots. A week after I stopped caring and thinking about it, this girl comes along. What in the ever loving fuck, /sig/.",,Anonymous,12345678.gif,z9SNSktYZrv8G+a0UpFwXQ==,,,1506691355 143327382,143343572,2017-09-29 13:23:06,">>143343307 Highly recommend that book. Had to read it for class.",,Anonymous,,,US,,1506691386 143327382,143343745,2017-09-29 13:24:46,">>143343483 My bad. Let me dig out my ""recommended political reading for Austrians"" infograph.",,Anonymous,1411236593721.gif,/4D7mbeMxOmNSm2ikm7ZKg==,US,,1506691486 143327382,143343755,2017-09-29 13:24:51,">>143342336 >drinking alcohol until the point of drunkedness >recreational sex >good advice This started out good and turned into bad advice. You should only have sex with someone if you consider life-long monogamy and eventually procreation suitable with that person. If not, sex is pointless.",,Anonymous,1503445560729.jpg,yanyuMEObDU30yOOnuyKdg==,US,,1506691491 143327382,143343824,2017-09-29 13:25:40,">>143343572 What do you think of Bulfinch's mythology?",,Anonymous,,,LB,,1506691540 143327382,143343844,2017-09-29 13:25:55,">>143339060 >politics am i missing sarcasm or does that sound autistic as fuck to anyone else",,Anonymous,,,US,,1506691555 143327382,143344107,2017-09-29 13:28:52,">>143343844 >am i missing sarcasm or does that sound autistic as fuck to anyone else Nah, if a violent communist throwing shit and chemicals in your face won't sit down for a beer with you, you're probably wrong my dude.",,Anonymous,,,US,,1506691732 143327382,143344275,2017-09-29 13:30:31,">>143344107 Pretty much.",,Anonymous,,,LB,,1506691831 143327382,143344281,2017-09-29 13:30:34,">>143338152 Europe does not need more foreign sports stars to validate the narrative ""see they are normal cool people"". Just stay in your own country unless you are willing to cause some real controversy and be publicly opposed to any middle east immigration and Islam in general. If you cannot do this, then you don't deserve /SIG/'s advice.",,Anonymous,,,US,,1506691834 143327382,143344327,2017-09-29 13:31:09,">>143343844 >>143344107 it's political advice from /fit/, I wouldn't read into it so seriously boys",,Anonymous,,,CA,,1506691869 143327382,143344480,2017-09-29 13:32:50,">>143330876 If you're too nervous to go talk to someone about your future, you don't belong in the military.",,Anonymous,,,,,1506691970 143327382,143344539,2017-09-29 13:33:26,">>143327382 Your pic looks like he is furiously clenching his ass cheeks to hold the flag pole.",,Anonymous,,,US,,1506692006 143327382,143344793,2017-09-29 13:36:13,">>143344281 I'm not trying to validate any narrative, considering I'm a Christian and Australian. If I do go ill go as an Australian, not a Lebanese. Also >inb4 hurrr you're not Australian durr Yes I am. I was born there after my dad worked there for 17 years. Fuck off.",,Anonymous,,,LB,,1506692173 143327382,143344831,2017-09-29 13:36:38,">>143337129 Its like fishing in a bad spot You might get lucky and catch some good info, and often times it is very worth the wait. Some people don't like fishing though",,Anonymous,,,US,,1506692198 143327382,143344869,2017-09-29 13:37:07,">>143336703 I don't think anyone here questions the importance of meditation.",,Anonymous,,,,,1506692227 143327382,143345164,2017-09-29 13:40:36,"i was gonna hone my self into a mean lean machine, but i will probably take a nap.",,Anonymous,,,US,,1506692436 143327382,143345203,2017-09-29 13:40:59,">>143343745 A book chart exclusively dealing with germany/austria would be great though",,Anonymous,Ernst-Jünger.png,oLGtt4jA9G+snuDGOOacQA==,AT,,1506692459 143327382,143345355,2017-09-29 13:42:51,">>143345203 Is this close enough?",,Anonymous,british literature.jpg,iTqk7Fq5sjS+Gw8z8nZCvw==,US,,1506692571 143327382,143345470,2017-09-29 13:44:00,">>143338408 -Ben Franklin. I would add ""Beauty. Favor the sublime; detest the common or grotesque."" to the list of his virtues.",,Anonymous,mandyjurgens19zggn2.jpg,lIPZSF9OuqQUqNlUBwiH3w==,US,,1506692640 143327382,143345760,2017-09-29 13:46:59,">>143344793 >I'm not trying to validate any narrative You want to be complicit in promotion of left-wing bullshit by niggerfoot (football/soccer)? Silence will only make the problem worse. Eventually most of your team will be blacks and real middle easterners. You'll be doing nothing to stop this. And this is your dream? Already niggerfooters are wearing Dubai Airlines jerseys and European sports stadiums are plastered with advertisements in Arabic. Enjoy your contribution to the downfall of Western Civilization. Panem et circenses",,Anonymous,1505579474323.jpg,trgSpZyPKhfbgkG64lRUUQ==,US,,1506692819 143327382,143345770,2017-09-29 13:47:05,">>143339717 Pic reminds me of the Beлик music video https://www.youtube.com/watch?v=pFBUh3hKKDg",,Anonymous,,,,,1506692825 143327382,143346479,2017-09-29 13:55:08,">>143342494 Read it. It's basic shit, but it's something to meditate with.",,Anonymous,,,,,1506693308 143327382,143346742,2017-09-29 13:58:15,,,Anonymous,,,US,,1506693495 143327382,143346910,2017-09-29 14:00:21,"Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,,,US,,1506693621 143327382,143346956,2017-09-29 14:00:54,">>143345760 What would you suggest me do fellow burger?",,Anonymous,,,LB,,1506693654 143327382,143346979,2017-09-29 14:01:12,">>143338152 Keep at the civil engineering and still pursue football, you'll want the degree as a backup.",,Anonymous,,,GB,,1506693672 143327382,143346993,2017-09-29 14:01:18,">>143346742 What's the best version/translation of Odyssey?",,Anonymous,,,US,,1506693678 143327382,143347083,2017-09-29 14:02:10,"I'm 24, married neet, travel with six for her career in the med field. I have been a stay at home husband for 2 years now, its comfy living. Chores, vids, and sig are mostly all I have done. I'm made of free time; with it I have learned a lot about myself and basically defeated my demons. A little depressed I remain. Part of my issue is I have had add or adhd undiagnosed, making for a chaotic mind, soon to be rounded out by some well researched meds plus a string of psychiatrist. The real root of my problem is lack of meaning. I know that I 'want' to farm+homestead but that is a near future thing. Wife and I don't plan on having kids but I am already community and ""family"" building this farm idea with my best friend from hs...that's meaningful to me so its not like I don't know how to find/create some. I could continue traveling from anywhere from 3 months to 2 years. Tips for meaning? I know plenty to fill my time with hobbies learning and labour",,Phoneposted wall of txt bear with me,,,US,,1506693730 143327382,143347151,2017-09-29 14:02:58,">>143346993 Robert Fagles is the one I've got. Love the translation, dislike the intentional rough page-cutting.",,Anonymous,,,US,,1506693778 143327382,143347174,2017-09-29 14:03:17,">>143347083 Travel with wife, not ""travel with six"" zzz",,Anonymous,,,US,,1506693797 143327382,143347264,2017-09-29 14:04:14,">>143346956 If you are truly good at it, then go for it. Just don't be a cuck and do nothing as they flood your team and plaster your Jersey with more and more anti-European propaganda. You need to be able to stand up to their bullshit. If you were able to for football (soccer to you other burgers) what Trump did to the NFL in recent weeks, you would be a hero.",,Anonymous,,,US,,1506693854 143327382,143347270,2017-09-29 14:04:18,">>143346979 I was thinking that very much. Ever heard of Duncan Watmore? He plays as a forward for Sunderland while simultaneously holding a master'socket degree on economics I believe. If he can do it, why can't I?",,Anonymous,,,LB,,1506693858 143327382,143347274,2017-09-29 14:04:21,>>143346910,,Anonymous,145ddfa6ac71198eaf8c2906d16a1ddbc665c0fd48f08c4d11c3f935f13fe375.jpg,ntguQi2TgUmizW4khD37Dg==,US,,1506693861 143327382,143347439,2017-09-29 14:06:03,">>143347264 I'll keep that in mind. Thanks man. >>143347270 *master's",,Anonymous,,,LB,,1506693963 143327382,143347489,2017-09-29 14:06:32,">>143347083 >Wife and I don't plan on having kids That's your whole problem. Deep down you know you will be a genetic deadend if this keeps up, devoid of purpose meaning and succession. Once she is near 30 and she still does not want to have kids, you need to drop her and move on.",,Anonymous,,,US,,1506693992 143327382,143347613,2017-09-29 14:07:55,">>143347439 I'm sorry if I appeared rude, it's just that (((sports))) is one of their most useful propaganda tools and I am heavily opposed to them when online in an anymous message board. It is the real ""opium of the masses"".",,Anonymous,,,US,,1506694075 143327382,143347726,2017-09-29 14:09:02,">>143347083 >>143347489 This. If you don't have at least one kid, it's because you either have no purpose of outright deny one.",,Anonymous,,,US,,1506694142 143327382,143347876,2017-09-29 14:10:29,">>143346993 Not sure on the Odyssey, but I like Pope's Iliad.",,Anonymous,,,GB,,1506694229 143327382,143347967,2017-09-29 14:11:34,">>143328277 Wealth of Nations here. Much more pleasant to read compared to Plato - Trial and Death of Socrates.",,Anonymous,,,FI,,1506694294 143327382,143348113,2017-09-29 14:13:01,">>143327382 Dumb fucking LARPing retards, I'm getting an iron cross tattooo on my neck and slingling some shake around. Fuck this gay shit",,Anonymous,,,US,,1506694381 143327382,143348128,2017-09-29 14:13:08,">>143347613 Hey no problem man, a guy my age needs a little harshness dished out to him, especially with all the leftist faggots up and about. I understand your point regarding ((((sports))) but I do it for the live of the game as I extremely enjoy playing it.",,Anonymous,,,LB,,1506694388 143327382,143348285,2017-09-29 14:15:01,">>143343755 Not everthing on there is good advice I agree. But you got to learn to think for yourself, which in itself is a worthwhile skill.",,Anonymous,,,DE,,1506694501 143327382,143348517,2017-09-29 14:17:24,what's a good way to make money without a job? Or good weekend jobs? I just need some extra money. I'm thinking of doing some dumpster diving.,,Anonymous,,,US,,1506694644 143327382,143348623,2017-09-29 14:18:36,">>143347489 >>143347726 Thats understandable, and plenty relatable. In years time I or even we might come around to the idea, it isn't ruled out entirely. I'm more coming from the now, like acknowledging the above fact should be enlightening to my current situation, and perhaps it is: I mean more that my wife loves her career, it is fulfilling and meaningful, same for my father. That wasn't for me, and at the moment having kids isn't either, and those are the only two things I have been told about basically. I feel sort of trapped moving from place to place every three months when to me my current meaningful perspective is to plant my roots and homestead. That feels the most calling-y to me",,Anonymous,,,US,,1506694716 143327382,143348820,2017-09-29 14:20:58,">>143328277 Quran.",,Anonymous,,,CA,,1506694858 143327382,143349024,2017-09-29 14:22:53,">>143347489 My genes are just kickin'.. >tfw /fit/ late-bloomer",,Anonymous,,,US,,1506694973 143327382,143349101,2017-09-29 14:23:39,">>143327382 Why are you posting the version with the /pol/ Swastika edited out schlomo?",,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,ZA,,1506695019 143327382,143349294,2017-09-29 14:25:36,">>143349101 Good eye, SAbro",,Anonymous,,,US,,1506695136 143327382,143349559,2017-09-29 14:28:19,">>143345355 Not really. >tfw no american lit",,Anonymous,,,AT,,1506695299 143327382,143350615,2017-09-29 14:40:13,">>143349101 don't actually till the soil though. no-till is far superior",,Anonymous,,,US,,1506696013 143327382,143350859,2017-09-29 14:42:59,">>143342414 Needs less liberalism.",,Anonymous,reactionary lit.jpg,sxfqY/cihFZDNQWs31M2EQ==,GB,,1506696179 143327382,143351687,2017-09-29 14:52:19,">>143327382 Plans: The same thing as we do every night Pinky! Work on becoming Swöle! >Eat sensibly >Walk a few miles >Read a book >Qigong >Lift/Exercise >Meditation >Spend down time dicking around on a Pakistani woodburning bulletin board system >>143328277 Currently reading: Walden by Henry David Thoreau.",,Anonymous,Do You.jpg,LcUg0Ysd3BQKVCZWnUIUcw==,,,1506696739 143327382,143352060,2017-09-29 14:56:12,">>143344480 That's not it. I'm worried that's the wrong move",,Anonymous,,,CA,,1506696972 143327382,143352424,2017-09-29 15:00:03,">>143348623 What's the point of building a homestead if it isnt to provide someone with a idyllic childhood, wholesome upbringing and proud traditional inheritance (""the family farm""). It would be boomer tier if you created a little paradise just for it to be auctioned off or given to some distant relative. Your progeny deserves the fruits of your labor. Farming or homesteading is not for r/childfree, especially if you admire authenticity. But it sounds like you think you can have it all, my friend. Also, you want something to master so you arent constantly eclipsed by your wife's career.",,Anonymous,,,US,,1506697203 143327382,143352758,2017-09-29 15:03:25,"anyone got a good electronic version of ride the tiger? all I could find was a pretty bad quality photocopied version",,Anonymous,,,HU,,1506697405 143327382,143353327,2017-09-29 15:09:02,">>143352758 I just read the full txt version https://archive.org/stream/JuliusEvolaSurvivalManualForTheAristocratsOfTheSoul/Julius%20Evola%20-%20Survival%20Manual%20for%20the%20Aristocrats%20of%20the%20Soul_djvu.txt",,Anonymous,,,US,,1506697742 143327382,143353956,2017-09-29 15:14:55,"I started learning japanese this summer and it's going ok, I'm roughly a third into a grammar book and I learnt the kana but it takes so much time. Should I skip moonspeak for now and learn a different language that might be easier for me (as european) to learn like french or italian. University is coming up soon too so I'm going to lag behind japanese one way or another (and the primary reason was to read manga and anime which I stopped for /sig/-purposes)",,Anonymous,,,,,1506698095 143327382,143354644,2017-09-29 15:21:51,">>143353327 thanks, this was exactly what I was looking for",,Anonymous,,,HU,,1506698511 143327382,143354946,2017-09-29 15:24:54,">>143329069 I picked up my passe for studies, tops in most of classes, 2nd year in business administration, bach program. For now it's hard to routine but shit is coming naturally, waking up on time, but tired. inb4 trying to find reason why I'm such a fucking neet. >22",,Anonymous,,,LV,,1506698694 143327382,143355640,2017-09-29 15:32:27,">>143352424 I said kids were on the table, and in my first post I emphasized that I am wanting to farmstead bullshit with my bestie so he and his family are at least the progeny this ideas sights are on, so to expound on the thinking I want a boomer tier cake and eat it too paradise is pointless, but hey you tried m8, better than no reply. The wife career over my head from an anon can only be taken as projecting. I assure you that a not the case. Vidya, chores, reading take only so much time. I already go to the gym daily. The things have been boring for a while, hence where's that meaning? I do appreciate the honesty about the kids though that you and other anon said. Its hard to actually put myself in the shoes of someone who wants children above all else, impossible really. No amount of hypothetical ""ok lets say for sure I'm having kids in 2 years"" discussion is actually going to make me deriving meaning from my life all of a sudden. Intrinsically the kids are the meaning, and even what I do this very second is for the potential them and their future....but that's not how I feel",,Anonymous,,,US,,1506699147 143327382,143355700,2017-09-29 15:32:59,"Hey /SIG/ I recently started doing HEMA Longsword and exercising more to gain a bit more muscle mass and look more fit. However, there is a specific issue that i've been trying to deal with lately which is getting rid of my forward head posture (been making improvements) and my dowager's hump. Any tips from someone who went through the same? The material on posture direct seems good quality, im currently following it.",,Anonymous,,,GB,,1506699179 143327382,143356490,2017-09-29 15:41:08,">>143338152 How tall are you?",,Anonymous,,,GB,,1506699668 143327382,143357189,2017-09-29 15:48:17,">>143327382 Ok shit. Honest question here, life gave me particularly shitty genetics. Give me anything part some heavy terminal illness and i have it. Ain't self-improvment wank a sort of over compensation at this point? Why would i bother?",,Anonymous,,,,,1506700097 143327382,143357492,2017-09-29 15:51:28,">>143357189 You don't improve yourself to get good. You do it do avoid getting worse.",,Anonymous,,,AT,,1506700288 143327382,143357634,2017-09-29 15:53:00,">Day 4 of no porn and no fap >Day 6 of no alcohol or cigarettes Both are new personal records. Feeling okay, so far. Next step is gym.",,Anonymous,1501801811263.gif,pCiU3QkZbS1KY2TmYM6tpQ==,US,,1506700380 143327382,143357811,2017-09-29 15:55:01,">>143327382 I'm looking at batting cages to go to on the weekend. I'm also dating an older black woman. She has potential to be redpilled so I think I'm going to try that route. She's as pervy as me so I may also see about enslaving her.",,Anonymous,,,US,,1506700501 143327382,143357870,2017-09-29 15:55:30,">>143328277 Currently reading ""Revolt Against the Modern World - Evola"" After I finish this I am going to be reading ""For my Legionaries by Corneliu Zelea Codreanu""",,Anonymous,,,,,1506700530 143327382,143358213,2017-09-29 15:58:43,">>143327382 Im going to do 3 sets of my routine today then take the weekend off as usual. Im skinny fat as of now, but so far im feeling good progress, im having an easier time doing push ups, leg raises, lifting weights, squats ect ect. Probably gonna bump it up to 5 sets per day after i hit the 4 month mark or thereabouts. >pic related is what i use for everything/full body workouts",,Anonymous,20170928_224150.jpg,TIXoGcdpew29M1uiFseP2w==,US,,1506700723 143327382,143358320,2017-09-29 15:59:46,">>143357492 I mean it sound's like a venerable wisdom but in reality i don't think it can get any worse, part that terminal illness, lotsa of unnecessary pain or death so, no. I don't think you right. Lest say lifting. Im a scrawny manlety looking fucker. My metabolism is shit so that would make my body more demanding, so more work and less results and my bones barely holding. Why on earth i would lift. I rather just stuff myself with shitty food. Its not like i have or even want more years in this fucking place. I know i sound misantrophic but bare with me, i don't bait im honestly asking what on earth makes you people sacrifice so much.",,Anonymous,,,,,1506700786 143327382,143358622,2017-09-29 16:03:04,">>143327382 I have to get a new car battery so that's my plan for the weekend, and later I need to mow the yard.",,Anonymous,,,US,,1506700984 143327382,143358826,2017-09-29 16:05:01,">>143332468 Also file your nails down, makes it harder to bite them",,Anonymous,,,US,,1506701101 143327382,143358932,2017-09-29 16:06:06,">>143357189 You should bother because your quality of life will decrease worse than it currently is, if you don't put forth the effort to take care of yourself. Until you're dead, things can *always* get worse. Your body is an organic machine, maintain it; Sure, it may not be top of the line, but it's yours and no amount of mental gymnastics or nihilism will change that you're stuck in it, so you may as well do what you can to optimize your body for carrying out your will.",,Anonymous,,,,,1506701166 143327382,143359112,2017-09-29 16:08:19,">>143358932 >>143358320",,Anonymous,,,IE,,1506701299 143327382,143359213,2017-09-29 16:09:30,">>143337323 Yea I have couple of friends, but their only entertainment is weed or clubs. Probably I lack meaningful interaction (+I am with no luck on a girl front)",,Anonymous,,,LT,,1506701370 143327382,143360168,2017-09-29 16:19:30,">>143357811 >older black Replace with younger white while you still can. 14 words bro.",,Anonymous,,,FI,,1506701970 143327382,143360386,2017-09-29 16:21:41,">>143360168 I never said I'd breed her. I'd prefer younger and white but she's cute and came to me. It would be fun to see how much I can change her, especially since she already has a preference towards white men.",,Anonymous,,,US,,1506702101 143327382,143360451,2017-09-29 16:22:27,">>143342414 I loved reading City of God.",,Anonymous,st_augustine_hippo_24.jpg,Zg47DDMl+TwsCUIRDW4taw==,US,,1506702147 143327382,143361329,2017-09-29 16:31:46,">>143336703 what type of meditation is headspace.com? I'm on day 4 on the 10 day freebie exercises. It just feels really relaxing. Is that its purpose?",,Anonymous,,,,,1506702706 143327382,143361821,2017-09-29 16:37:02,">>143358320 Think of it as a video game, an RPG or a strategy game: ppl get excited when planning their character, levelling up, etc. It's the same with life. You can collect resources, you can gain experience and become better. So u got handed an unfortunate character build, but u could always improve in some ways. Even when the difficulty is a bit higher you can still do some valuable stuff, become better. And it's a shame that people don't realise just how rare a gift life is. Once you start to think about it it's mind boggling that we exist, that the world exists. Look at the night sky, consider the intricacies of the machinery of our bodies. Here we are.... Do we just throw our rare opportunity away? Even though motivation goes up and down and it's difficult to make perfect, consistent progress, u can always fetch a little motivation and do a little something that you can be proud of.",,Anonymous,Theodor_Kittelsen_Ekko_1888.jpg,dUcDRhVLyzLJuHM99pdLuA==,NO,,1506703022 143327382,143362497,2017-09-29 16:43:43,"Managed to talk a severely anti-gun qt acquaintance into going to try some shooting tomorrow. Got a bunch of cans and non-human looking things to shoot. Should I use the .22lr conversion I have for my AR first, or just skip it straight to 5.56?",,Anonymous,AR.jpg,YakQA+VAXlyno4JxlwEKYg==,US,,1506703423 143327382,143362588,2017-09-29 16:44:43,">>143357634 Qutting masturbation was harder for me than quitting cigarettes.",,Anonymous,,,US,,1506703483 143327382,143362824,2017-09-29 16:47:00,">>143360451 Agreed. Incredible book. Ambitious for a chart like that though, recommending that someone read roughly 1000 pages of Augustine as a primer",,Anonymous,,,US,,1506703620 143327382,143362964,2017-09-29 16:48:36,"Still recommending this book: >Guenard's life up to the age of 20 looks like a horrendous TV serial. His nose was broken 26 times: three times as a child by his father, whom achocol reduced to violent insanity, and 23 times when he took up boxing in his teens. >At the age of three his mother tied him to a lamp post on a country road and drove away. The police found him half frozen and brought him home. Beated into a coma by his father, he was in hospital for two years and then farmed out to unloving foster parents. After a year in reforn school, he escaped to become, at age 12, the head of a gang in Paris. At 14, he worked for a time as a male prostitute. When he became a proffessional boxer, he wanted to smash the faces of his opponents, because he saw in them the face of his father. >Guenard's journey into the heart of darkness was dramatically reversed when he can into contact with those working for the handicapped in the communities of L'Arche. A saintly Dominican told him: You need pardon from Jesus. He knows your heart and he loves you. But first, the priest had to prove himself by climbing on the back of Guenard,s motorcycle and racing with him down country roads. Then, the beautiful daughter of a middle-class family fell in love with the tough from the streets of Paris. They married, have four children, live near Lourdes, and now care for those who have been damaged and rejected by 'normal' society.",,Anonymous,stronger-than-hate.jpg,V5WzJIBo17HkGLvx5IDW1A==,FR,,1506703716 143327382,143363034,2017-09-29 16:49:17,">>143328277 Conan: the fall of Atlantis",,Anonymous,,,FR,,1506703757 143327382,143363173,2017-09-29 16:50:52,"Lads, I'm trying, but things are wearing on me I quit cigarettes after a 10 year pack a day+ habit, stopped drinking, quit drugs years ago, am hitting the gym, about to graduate from a good university with a degree in a field I love, but it feels empty. I don't miss my old life, I recognize indulgence as weakness of character, but for whatever advancements I have made, it feels as if it is an endeavor without joy. My day to day situation has not changed any, and all I feel is tired and older. I can't stop now that I've started, but I hope that these clouds part soon.",,Anonymous,,,US,,1506703852 143327382,143363238,2017-09-29 16:51:42,">>143328277 Last thing I read was Prisoners of the Japanese I think was the title. Japanese POW stories basically. Next will be Gulag Archipelago.",,Anonymous,,,US,,1506703902 143327382,143363271,2017-09-29 16:52:06,">>143361821 >think of it as a video game Yeah, i played fallout 2 with a character with everything on 1 just to see how far he gets. I got stuck at first 10 minutes. >And it's a shame that people don't realise just how rare a gift life is Yeah. No. Its a shame that more people can't see how much their brain or even they bullshit themselfs just to get by. I know how it sounds but really, life ain't rare or even special. Its not even that much mind boggling. Not like im dissing people who want to try (like we have a choice) but what im asking... why i would even bother knowing all that shit just uphill battle for literary nothing. Is there something im missing or you people ain't that bad as you think you are. >pic related Man. Norway is fucking beautiful. I admit that. Sad thing im from such a poor background and country i can't even have enough money to visit it let alone live there or buy some QT fjord land.",,Anonymous,,,,,1506703926 143327382,143363405,2017-09-29 16:53:33,">>143363238 Do you have a PDF of that?",,Nail Biter,,,US,,1506704013 143327382,143363754,2017-09-29 16:57:14,"started /sig/ about a week ago, and I feel like I can do this >no fap >no cigarettes, alcohol or drugs >studying hard >started reading aristotle - nicomachean ethics >picked up a scale modelling hobby, very entertaining handcraft that increases my historical and enginner knowledge >started doing physical exercises every evening, can't go to the iron temple due to my heart condition and hypertension still have some problems with motiviation, overall attitude and behaviour. also, I guess I really need to tidy my surroundings. any further tips?",,Anonymous,,,PL,,1506704234 143327382,143363809,2017-09-29 16:57:46,">>143349101 Because it's more relateable to everyone's ""needs"" for this thread. Not everyone on /pol/ is a Nazi yknow.",,Anonymous,,,US,,1506704266 143327382,143364070,2017-09-29 17:00:07,">>143327382 >23 >Just finished college A lot of times when I ride public transport someone would ask me about my studies as If I was still in high school I tell them that I finished college and they got shocked >Wow you look so young! I hate it guys It makes me feel insecure what to do?",,Anonymous,1439873305194s.jpg,7eDtj8cz0a0py8m4bz3GXw==,,,1506704407 143327382,143364133,2017-09-29 17:00:42,">>143355700 >material on posture direct Can you point me to this? Or is it as easy as a google?",,Anonymous,,,US,,1506704442 143327382,143364741,2017-09-29 17:06:48,">>143363754 is there a step by step how to be part of sig?",,Anonymous,,,HR,,1506704808 143327382,143365099,2017-09-29 17:10:39,">>143363271 Tbh, you need this thread and what it has to offer you more than most people here if that is your attitude. I'm catching that you're a determinist, and probably a nihilist. No matter, you just have to realize that self improvement will never be ""all for nothing"" because you will have experienced a more uplifted and better life. Imagine not being angry at shit all the time, actually enjoying silence and tranquility, and having a clear head. Sure, it takes a little sacrifice and hard work, but nothing in life worth having is easy. That's the beauty of life, you have to grab it by the horns to truly enjoy it. I'm willing to try and get you into self improvement if you want to have a conversation.",,Anonymous,,,US,,1506705039 143327382,143365362,2017-09-29 17:13:11,">>143364741 1. Think of something that you need to improve 2. Improve it",,Anonymous,,,GB,,1506705191 143327382,143365463,2017-09-29 17:14:14,Anybody got any more info pics like this one about growing your own food?,,Anonymous,1506666425515.jpg,HhN7jOJlXwIcNgxjw9F2pA==,GB,,1506705254 143327382,143365480,2017-09-29 17:14:23,">>143363754 Take up yoga or qigong and start meditating (Shikantaza). Helps with physical, mental, and spiritual health. If you decide to give qigong a shot, I'd suggest starting with Eight Pieces of Brocade, Five Animals Play, or Dragon & Tiger. Even if you can't lift, yoga/qigong tones your body and improves circulation/flexibility, promoting overall bodily health. Remember not to push yourself too hard, down time spent recuperating often slows you down more than if you'd eased off on the throttle to begin with. Rule of 70, breh. Never go past 70% so you don't redline and fuck your shit in the long haul.",,Anonymous,,,,,1506705263 143327382,143365560,2017-09-29 17:15:13,">>143365362 life isnt that easy i got a tumor how do i ""improve"" that?!",,Anonymous,,,HR,,1506705313 143327382,143365626,2017-09-29 17:15:49,">>143353956 Learn the language from the culture that most interests you",,Anonymous,,,US,,1506705349 143327382,143365679,2017-09-29 17:16:24,">>143364741 Break the conditioning. Fill up your time with things that improve your life and the life of people you care about.",,Anonymous,,,DE,,1506705384 143327382,143365779,2017-09-29 17:17:18,">>143364741 I don't think there is any ""official"" step by step but after reading a few /sig/ threads I could make this up: - don't masturbate (the best strong will helper) - don't drink alcohol, don't smoke, don't do drugs - do your chores - start reading on philosophy and politics - start doing some physical work, gym etc -eating healthy after that come things like: -playing an instrument - doing some creative handcraft - gardening (very popular in those threads) - finding out proper clothing style etc etc I do most of them, however I sort of can't improve my mindset and motivation about everything",,Anonymous,,,PL,,1506705438 143327382,143365931,2017-09-29 17:18:34,">met some fellow college students and went drinking >hypersexual mulatto girl asked me about my happy trail >mentioned her 7 sex partners >used to be a virgin in high school What the fuck is wrong with people, they seem so fucked in the head? What can we do to fix this?",,Anonymous,,,US,,1506705514 143327382,143365953,2017-09-29 17:18:51,">>143365362 >>143365679 thanks laddehs especially you kurwaaaa >>143365779 really",,Anonymous,,,HR,,1506705531 143327382,143366204,2017-09-29 17:21:30,">>143365099 >I'm willing to try and get you into self improvement if you want to have a conversation. I don't think its a good place for you mate. You are wasting your soul here. I think you are my (no homo) soulmate or something because its the first time, that an actual post in this chilean painting doll forum had an actually effect. Like holy shit you are smart and incisive motherfucker. So... No im not nihilistic, and on the contrary but you hit it on the head with the deterministic thing. And believe me life got me really hard play there and i don't really have anything to play for.",,Anonymous,,,,,1506705690 143327382,143366241,2017-09-29 17:21:56,">>143357189 Eat keto do IF or reg fasting in /fast/ on fit Read you are the placebo by Joe Dispenza",,Anonymous,1506199139439.jpg,+kQj9ouxV2QSEtdHXqG5dg==,US,,1506705716 143327382,143366419,2017-09-29 17:23:41,">>143361329 I just started headspace as well. Bump for interest",,Anonymous,,,US,,1506705821 143327382,143366557,2017-09-29 17:25:13,">>143361821 Pretty good post nord-bro.",,Anonymous,,,US,,1506705913 143327382,143366646,2017-09-29 17:26:03,">>143366241 Why? Do you actually have something to say behind these spewed up plans you sucked off from somewhere else or you just plainly state it like its a golden rule for something? Also i heard Keto is a meme and a Joe Dispenza is a scam artist like most of self help gurus are. I don't think its fair to say i know anything about it but colour me sceptical.",,Anonymous,,,,,1506705963 143327382,143366725,2017-09-29 17:26:57,">>143362497 Go 5.56. It's not a bad kick but it is strong enough to feel powerful and exhilarating. 22lr might as well be a cap gun. More people to the gun cause the better.",,Anonymous,,,US,,1506706017 143327382,143366985,2017-09-29 17:29:37,">>143365953 you're welcome pal, always good to help a fellow /pol/ member also, GO TO CHURCH EVERY SUNDAY",,Anonymous,,,PL,,1506706177 143327382,143367181,2017-09-29 17:31:29,">>143366985 haven't been there in a while... long time tbqh theres a huge one near me lots of cuties there i prolly should , maybe i meet some nice girl for a change",,Anonymous,,,HR,,1506706289 143327382,143367847,2017-09-29 17:38:00,">>143366985 Anon, I'm not religious and my family isn't either, but I'd like to go to church.Do you think I'd get weird looks?",,Anonymous,,,US,,1506706680 143327382,143368090,2017-09-29 17:40:37,">>143365463 how about a couple videos? how to start a no dig garden https://youtu.be/Mmv2zGfhG8w why you should do no dig https://youtu.be/tLHtveS3qJg why you should mulch https://youtu.be/3KwprzjMSxc",,Anonymous,Slider-1-1920x960.jpg,+/m+0fmKPrrf9Si4+JFkJg==,US,,1506706837 143327382,143368136,2017-09-29 17:41:04,">>143366985 GO TO CHURCH EVERYDAY!",,Anonymous,,,IE,,1506706864 143327382,143368170,2017-09-29 17:41:19,What do you guys think is the best time to go to sleep at and wake up at in respect to human evolution or just body efficiency?,,Anonymous,,,GB,,1506706879 143327382,143368201,2017-09-29 17:41:37,">>143366646 Keto is a meme, but it still IS effective at improving quality of life for *some* people. Try it for 6 months. If it improves your quality of life then keep it up, if not, then you now know it doesn't help *you* (Rather than just y'know, assuming). I don't know diddly dickfuck about that Joe fella, but perceptions and perception tunnels massively impact our realities. I suggest you give Stalking the Wild Pendulum by Itzhak Bentov and Prometheus Rising by Robert Anton Wilson a read. Sometimes looking at things from outside your normal headspace is the best way to tell if you're traveling in a straight line or if you're listing to one side and adjust accordingly. Dig?",,Anonymous,,,,,1506706897 143327382,143368403,2017-09-29 17:43:35,">>143367847 of course not, people usually can't see whether a random guy in church is religious or not I would suggest attending a holy mass, and trying to talk to a priest after it ends. you will surely have a great and enriching conversation with them",,Anonymous,,,PL,,1506707015 143327382,143368432,2017-09-29 17:43:56,">>143366204 >I don't have anything to play for That's just not true. Don't forget, your own self is more than enough to play for. Think of it like a cycle, but like the opposite of a vicious cycle. The more you better yourself the higher your standards become, and the more positivity you see in your life the easier it will come to you in the future. Second, tell me what your interests are. Hobbies? What are your dreams even. Think about the things that light your heart on fire and make your soul soar. Thirdly, you always at least have your family, friends, peers, nation, etc to try and be a good example for and inspire. As soon as I got out of my own slump and started exercising regularly, my whole family and a good amount of my friends jumped on board as well. Why? Because I was inspiring to them (or at least that's what I perceived). Please reply, I want to try and convince you to self improve.",,Anonymous,,,US,,1506707036 143327382,143368704,2017-09-29 17:46:47,">>143364070 Appreciate it faam and continue to do things that preserve your youthful looks. You'll hate yourself when you're older for feeling bad about your young appearance.",,Anonymous,,,GB,,1506707207 143327382,143368768,2017-09-29 17:47:20,">>143327382 Found a shit ton of outside friends today 3 wasp nest & a creamy tarantula Wasp are faggots,killed them all,fuck those things",,Anonymous,,,AR,,1506707240 143327382,143368886,2017-09-29 17:48:33,">>143368768 >Found a shit ton of outside friends today >killed them all >/sig/",,Anonymous,,,GB,,1506707313 143327382,143368897,2017-09-29 17:48:36,"How we doing, identitarians? Quality Sleep is on the menu today. We need to prepare ourselfs for when the inevitable race- or culturewar on the horizon, not only physically, but also mentally. sleep: https://www.youtube.com/watch?v=MJK-dMlATmM https://www.youtube.com/watch?v=ebkF5NFQj2I http://sleepyti.me Waking up right in between sleep cycles makes you energetic and awake in the moring A E S T H E T I C buildin' https://darebee.com/programs/30-days-of-strength.html https://darebee.com/mealplans/mass-effect-diet.html",,Anonymous,knawledge 1.jpg,/Yz9I7WpF1vYjjSTcpGY5w==,NL,,1506707316 143327382,143368931,2017-09-29 17:48:55,,,Anonymous,knawledge 2.jpg,4psfWRCkPgZlPXVCb3QHIA==,NL,,1506707335 143327382,143369097,2017-09-29 17:50:30,">>143367847 As long as you don't wear a Cradle of Filth shirt and you follow along as best you can (during communion just stay in your seat), you'll be fine.",,Anonymous,,,US,,1506707430 143327382,143369156,2017-09-29 17:51:07,"Unironically the best thing you could do to improve your life is to get off the web, or use it significantly less. I say, as if I'm not wasting entire years on my life on this shitheap of a site. I can't remember the last time I felt well-rested.",,Anonymous,,,GB,,1506707467 143327382,143369509,2017-09-29 17:54:33,">>143368886 How can one expect to self improve when his food growing space is full of stingers with wings?",,Anonymous,day_ruined.jpg,VmakmTTJZycKKRCWlSJMog==,AR,,1506707673 143327382,143369612,2017-09-29 17:55:32,">>143365463 Fucking /comfy/ stuff this",,Anonymous,,,DK,,1506707732 143327382,143369686,2017-09-29 17:56:23,">>143369509 Aw then that's an entirely different scenario. Why don't you get yourself a greenhouse?",,Anonymous,,,GB,,1506707783 143327382,143370034,2017-09-29 18:00:00,">>143327382 considering getting fit biggest problem is fixing my diet any good easy meals guides or anything like that?",,Anonymous,1479374727138.jpg,8XXw+DJv6cnI2iOVoShHBQ==,US,,1506708000 143327382,143370098,2017-09-29 18:00:50,"Advice on how to gain more self confidence about my appearance guys? I get to the gym at least 3 days a week, previously more. I got a bit toned but never much bigger Have a bit of hair loss, definitely noticeable now. Im pretty successful career wise, but I would probably give that up to be better looking tbf",,Anonymous,,,GB,,1506708050 143327382,143370215,2017-09-29 18:01:45,">>143368201 I Dig. I just think they mostly give overly expanded platitudes that would be good just to give short and to the point. Never was fan of reading the whole self-help books thats its. Thanks for the titles anyway i might try them free somewhere and see whats what. In terms of Keto, three months might be an overkill. Any change of diet will bring a change in behaviour/feel and placebo effect will affect. I knew people who go full vegan and feel fucking brilliant and they don't even mind occasional nosebleed if you know what i mean. >>143368432 I don't really believe in the whole cycle. For me any self-improvment attempt was a meet with disaster. Its hell'a of bad feedback. >Second, I don't have any. Really. This is probably one of the biggest obstacles. Im to self centred asshole probably. Most of my interest's are just fuel for dark holes in my character. Everything i do is just pitch attempt to patch out shit i did. >Thirdly, Yeah, probably only thing that keeps me alive. Im not cynical enough to just shit on everything. Especially my family, but there is a point when you need to seriously juggle your wellbeing and other. Now its just to much to handle for me.",,Anonymous,,,,,1506708105 143327382,143370412,2017-09-29 18:03:50,"Join a movement, learn discipline from others, make it a habit and help others to improve",,Anonymous,Lambda_-_Identitäre_Bewegung.svg.png,oWxq3jJTHcdSJOR3uT646A==,DE,,1506708230 143327382,143370603,2017-09-29 18:05:54,">>143370098 As oddly as it sounds, nofap can actually help in that department. Most everyone who gets to a significant stage in the lifestyle change report an overwhelming sense of confidence in all areas and mentioned that girls seemed to be much more attracted to them, regardless of their appearance. Honestly, I think if you're watching porn and masturbating frequently, you're automatically putting yourself at a huge disadvantage in terms of relationships.",,Anonymous,,,GB,,1506708354 143327382,143370973,2017-09-29 18:09:45,">>143353327 I prettied it up a bit for e-reader experience it's not the best, but better than the original imo https://pastebin.com/hFaPsiup ^^^^^^^^ this should be required reading desu",,Anonymous,,,HU,,1506708585 143327382,143371266,2017-09-29 18:12:40,">>143370973 there are two pdfs and one epub version of it available on library genesis. haven't looked into them to see what their quality is like",,Anonymous,,,US,,1506708760 143327382,143371652,2017-09-29 18:16:54,"Just want to say how much I love reading /SIG/ and how proud I am of you anons. Even though you're on the other side of the world and I have no idea who you are, I feel so proud of you when I read about your achievements and goals. Keep it up. We will get there; we will succeed. The world will look up to us with awe and know we are right some day. Some day soon. Goodnight, anons, thanks for the good feels.",,Anonymous,1457147190093.jpg,Xf1SNJG40B+34E8P7yItzA==,GB,,1506709014 143327382,143371661,2017-09-29 18:16:59,">>143368931 >Not listing ""White Tie"" affair Do better, plebeian.",,Anonymous,,,US,,1506709019 143327382,143371753,2017-09-29 18:17:55,"https://www.youtube.com/watch?v=vXDCDsbWuNU Can any bros help me out with the Hitler 'volk' speech at the end of this video? I don't care if you think it's cheesy, but whenever I hear that speech I feel better. It helps me in the gym. Anyone know what he's saying in German, or how better yet, could anyone phonetically write it out? I can't seem to find anything on the internet about that little speech.",,Anonymous,,,GB,,1506709075 143327382,143372004,2017-09-29 18:20:28,">>143327382 Skipping Bjj and boxing tomorrow to go to a football game with my old man. If it was this class that would have made me ready for RAHOWA and I missed it I am going to be pissed.",,Anonymous,,,US,,1506709228 143327382,143372049,2017-09-29 18:21:01,">>143348517 just get a no brainer job, its easier",,Anonymous,,,PL,,1506709261 143327382,143372050,2017-09-29 18:21:03,">>143353956 Learn the language of your ancestors.",,Anonymous,,,US,,1506709263 143327382,143372112,2017-09-29 18:21:44,">>143372050 >Learn the language of your ancestors. This. Learn a European language",,Anonymous,,,US,,1506709304 143327382,143372225,2017-09-29 18:22:55,">>143328578 sounds fun Fin bra",,Anonymous,,,CA,,1506709375 143327382,143372337,2017-09-29 18:24:18,">>143371652 Goodnight brother.",,Anonymous,,,GB,,1506709458 143327382,143372518,2017-09-29 18:26:14,">>143368201 Keto is stupid as fuck as concept. The only thing it's good for is if you're eating a lot of sugar or other bad carbs then you cut them down but otherwise you're just spending too much money on energy from protein/fats",,Anonymous,,,FI,,1506709574 143327382,143372580,2017-09-29 18:26:50,">>143370603 Thanks dude, Ill try it out for a while. Ive generally cut out porn, but Im still masturbating to non-ponrnographic stuff",,Anonymous,,,GB,,1506709610 143327382,143372617,2017-09-29 18:27:12,">>143327382 Well... >4 day on no Fap >3 days on no Sugar >Lifted weights yesterday and did pull ups (my right shoulder hurts, but whatever) >started reading some ""redpill books"" mostly about women and sex Honestly, some thing on the books were good, but in the end is always the same old truth. CHAD YOURSELF. More or less.",,Anonymous,,,AR,,1506709632 143327382,143373162,2017-09-29 18:32:58,">>143328277 >Pierre Hadot, What is Ancient Philosophy? It's not your typical history of philosophy that goes through the ideas of various philosophers chronologically. It doesn't even say much about _what_ the philosophers thought and taught, instead it focuses on how philosophy was done, how it was a way of life even more than it was a set of theoretical concepts. Pretty nice reading even for people who have already read a lot of philosophy. >Adolf Goldschmitt, Mozart Mozart's biography. I read for an hour or so and then listen to a piece that was discussed on the pages.",,Anonymous,,,FI,,1506709978 143327382,143373243,2017-09-29 18:33:55,">>143368090 Excellent, thanks!",,Anonymous,,,GB,,1506710035 143327382,143373293,2017-09-29 18:34:25,">>143329069 In my opinion, telling your >Well...I have it worst! Won't help you at all. Think about this. You are 22, you are doing good on your education, the fact that you're getting redpilled now and that you will be able to sustain yourself in short time is already great news. Then think about the decades some people waste on getting as redpilled as you already are or can get. An with the internet you can access those books that would make you into a list only decades ago. Keep on working out, get a ripped body. Is going to be VERY hard, but that's the thing, you will feel crazy happy when you finally earn it. Good luck anon. Out of curiosity are you, stereotypically, good at basketball? if yes, then sink into it.",,Anonymous,1494010106271.jpg,fLM/BcfjY5VpnCWq3WvpPw==,AR,,1506710065 143327382,143373477,2017-09-29 18:36:15,how do i start,,Anonymous,,,FR,,1506710175 143327382,143373600,2017-09-29 18:37:48,">>143373477 read the thread at least",,Anonymous,,,,,1506710268 143327382,143373656,2017-09-29 18:38:18,">>143329069 try noChan instead",,Anonymous,,,PL,,1506710298 143327382,143373748,2017-09-29 18:39:15,">>143372112 is it really worth learning a new language? especially if you're not going to use it actively.",,Anonymous,,,AR,,1506710355 143327382,143374032,2017-09-29 18:42:15,">>143373748 If from a non anglo country, I would say learning English is a useful skill. I am half Cuban so I am learning Spanish to communicate with some of my family members better.",,Anonymous,,,US,,1506710535 143327382,143374457,2017-09-29 18:47:12,">>143373748 Yes learning a language is the best you can do for your brain it's like a gym workout for the brain it make you have a better memory, can offset dementia my 5-10 years, Enhances the ability to multi-task and the list goes on and on. https://etoninstitute.com/blog/top-10-benefits-of-learning-a-foreign-language The most important thing about learning a language is you need to pick a language you have passion for your not going to get anywhere if you don't pick a language from a culture that you love when I started learning languages I stared with French because it's a useful language to have but I have no passion for french culture so i didn't get anywhere, then I stared to learn Irish and I loved it even though only 1,00,000 people speak it and most of those people don't use it daily and all of them speak English I am now learning Welsh because I love the language and the culture. https://www.duolingo.com/",,Anonymous,,,IE,,1506710832 143327382,143375305,2017-09-29 18:56:45,"GOT AN EMAIL ABOUT SCHEDULING AN INTERVIEW FOR A NEW JOB. HAIL THE GODS. https://www.youtube.com/watch?v=gl8w-cMqNfI",,Anonymous,,,US,,1506711405 143327382,143375336,2017-09-29 18:57:05,">>143373477 >>143373600 Maybe we should have a text file that does all this? Arrange it like a FAQ, and incorporate reading lists in to it? I don't mind doing it, it's been a while since I made a textfile, it'll be like old times!",,Anonymous,,,GB,,1506711425 143327382,143375489,2017-09-29 18:58:44,">>143374457 I'm actually learning Saxon at the moment. It's great, like English just not fucked up and actually makes some sort of sense.",,Anonymous,,,GB,,1506711524 143327382,143375588,2017-09-29 18:59:52,">>143355700 Can you stand up straight with good posture right now? If so do you know all the things you're doing with your joints and muscles to make you stand up straight with good posture? If so then you do all those things all the time until it becomes second nature. You can do all the posture exercises you want or you can just hold good posture until your body figures it out. I't up to you but I think you get good at something by doing it. That's how I fixed my posture. I've looked at my reflection in shop mirrors/windows as I'm walking by more times than I'd admit for the sole purpose of checking my posture to see if my ""internal diagnostics"" are correct (I feel like my posture is good but I'll check a mirror or window to make sure).",,Anonymous,,,GB,,1506711592 143327382,143375707,2017-09-29 19:01:05,">>143375336 Then do it. Would appreciate it. >>143368432 oh and if you around Burgebro respond if you still interested, i will check this thread tomorrow and hyperlink if needed for sure. anyway i need to catch a cosy one for now. I really appreciate the help. You should be a therapist or something you glorious bastard. G'nite.",,Anonymous,,,,,1506711665 143327382,143375736,2017-09-29 19:01:20,">>143363405 Nope. Just hard copy.",,Anonymous,,,US,,1506711680 143327382,143376338,2017-09-29 19:07:26,">>143327382 Fuck. Just saw /sig/ general this few days. Was starting on physical and some job hunting but the last two weeks I declined back into general apathy. Going back to restart physical and start some house cleaning the weekend mixed in with restarting the jobhunt.",,Anonymous,,,RO,,1506712046 143327382,143376348,2017-09-29 19:07:32,"Millennial in a dead end job with an almost useless liberal degree. What do, bros?",,Anonymous,,,GB,,1506712052 143327382,143376391,2017-09-29 19:08:10,">>143374032 English is the must-know language, i know; i mean of languages like italian (i love it) or even Russian i'm afraid it can take a long time and then i'll realize that I don't really use it, unlike english that i use to shitpost haha >>143374457 the thing is, im already at uni here, so, as i say above, it can take a long time to learn another language also >duolingo i tried it for a while just to realize it doesn't teach really, things like grammar can't be teached that way",,Anonymous,,,AR,,1506712090 143327382,143376526,2017-09-29 19:09:32,">>143376391 Conversation and holidays seem to be the best way to learn a language. Get into online communities, and start talking it. Once you have the need for the language, I imagine it would develop easier.",,Anonymous,,,GB,,1506712172 143327382,143376791,2017-09-29 19:12:20,">>143376348 >start going to the gym 3/4 times a week >start meditating >start having cold showers >stop watching porn and masturbating >have a healthy diet with no takeaway at all >start reading philosophy books Your path will eventually come to you once you start adopting some good health into your body and mind.",,Anonymous,,,GB,,1506712340 143327382,143377038,2017-09-29 19:14:48,"Hey /sig/nalmen. Good to see you are back at it. Todays small steps on the eternal stairwell: >practicing to socialize again >cutting back on smokes, preparing for Glory Week within a month (unscheduled, pfi pfi) >practicing diaphragm breathing >got a veggie juicer and did a test run One stone at a time, you build your empire up.",,Anonymous,1506454483180.jpg,fbaRWx3xeKIp+ktwUQGNTw==,SE,,1506712488 143327382,143377099,2017-09-29 19:15:33,">>143347083 If you're not having kids, you're either a selfish man-child, or doing it for some misguided altruistic reason. If the latter, kys to save the world from your influence/privilege/carbon footprint, whatever your excuse, if you won't let a kid of yours do it, don't do it yourself. If the former, just fucking die man, there are too many of your type taking up resources already.",,Anonymous,,,AU,,1506712533 143327382,143377105,2017-09-29 19:15:36,">>143376791 All those seem do-able, except for the gym membership. Dead end job doesn't exactly offer income to be throwing away at machines. Maybe just grab some weights or start running. Maybe I'm being a typical millennial, but I cannot see any of that helping me with employment, or making my way in this world beyond just people's perception of me. I'll do it, but I'm still stuck with the root problem.",,Anonymous,,,GB,,1506712536 143327382,143377238,2017-09-29 19:17:00,">>143370034 Look up some traditional Mediterranean vegetarian dish recipes. They are healthy, nutrient-dense, satiating, low in calories and taste good. I'm not saying to go vegetarian. Eat fish and meat, but try to make vegetables the main dish as far as the amount of food, and eat some meat or fish as a side dish. >Examples https://www.jamieoliver.com/recipes/vegetables-recipes/briam/ https://www.bbcgoodfood.com/recipes/12229/gigantes-plaki https://www.tasteofhome.com/recipes/spanish-string-beans http://www.mygreekdish.com/recipe/authentic-greek-fava-recipe-yellow-split-peas-puree/ Traditional Greek dishes especially are loaded with vegetables and are usually simple enough to cook. Italian and Spanish are good too.",,Anonymous,,,FI,,1506712620 143327382,143377574,2017-09-29 19:20:35,">>143377105 Firstly, you need to get out of the society mindset and start realising that you're a conscious being in the universe that has free-will. Once you start pushing your brain and body to do things that make them stronger, you instantly get a better perception of reality and will then make better decisions. Also yea, just buy some barbells and dumbbells from Argos or some shit, as long as you can increase the weight when you need to. Resistance training does amazing things for you.",,Anonymous,,,GB,,1506712835 143327382,143377758,2017-09-29 19:22:41,">>143377574 I'm so used to Americans on this website, the moment you said Argos I got tripped out. Thanks lad, will do. It's the career thing that is really getting me down, lack of decent income, fairly unskilled. But, you are right when you say those things will help. To work as a man, one must first be a man.",,Anonymous,,,GB,,1506712961 143327382,143377797,2017-09-29 19:23:12,">>143377238 Also, don't pay attention to those ridiculous serving sizes the recipes suggest. Like the string bean dish, it has ""1.5 lbs green beans, yields 8-10 servings"" kek. It yields two servings.",,Anonymous,,,FI,,1506712992 143327382,143378330,2017-09-29 19:29:00,">>143376391 Duolingo has it's faults, but you should never rely on just one source for your knowledge, just use it a tool for learning, not the whole workshop. Supplement it with grammatical treatises and workbooks. It's not meant to be the sole path to language learning, it's too easy for that, but it's easy enough that it keeps you on the path to progression and maintenance constantly, even when you don't have the effort to do proper exercises.",,Anonymous,,,AU,,1506713340 143327382,143378390,2017-09-29 19:29:28,">>143372518 Agreed. I hate the keto meme. This LEGEND had a diet of 60% carbs, 20% protein, 20% fat. And just look at what that diet built.",,Anonymous,SteveReeves1.jpg,syImeCJDQ5IXFBg/L9kdKA==,GB,,1506713368 143327382,143378434,2017-09-29 19:29:57,">>143377758 Dude, as long as you are in a good with yourself in respect to your body and mind, it's gonna be alright. Once you're on a solid year of doing all the shit I mentioned, you might even find yourself in a place where you want to establish your own business.",,Anonymous,,,GB,,1506713397 143327382,143378567,2017-09-29 19:31:28,">>143377099 What if I have bad genes and the best I can do is serve by infiltrating socialist schooling and teaching kids redpilled ways of thinking and habit control / health management including neurological?",,Anonymous,,,SE,,1506713488 143327382,143378658,2017-09-29 19:32:41,">>143378390 Vince Gironda, enough said faggot.",,Anonymous,,,US,,1506713561 143327382,143378779,2017-09-29 19:33:59,">>143368897 /sleep/",,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1506713639 143327382,143378796,2017-09-29 19:34:12,">>143378658 >on /sig/ >refers to others as faggot You got a long way to go",,Anonymous,,,GB,,1506713652 143327382,143378870,2017-09-29 19:35:09,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Clint Walker.jpg,crDzlsO8o0se/VVKvpuMsA==,US,,1506713709 143327382,143378904,2017-09-29 19:35:30,">>143377238 >>143377797 thanks senpai i'll save these desu i would be more into cooking if i wasn't so averse to having to clean up afterwards. plus i do want to try to start getting fit (get big) but without a good diet its pretty pointless",,Anonymous,1458193957111.png,SJbhXpLunyznXW4Yf6bMxQ==,US,,1506713730 143327382,143379011,2017-09-29 19:36:52,">>143369509 make a trap out of a 2L soda bottle find the nest and destroy it (if its on your property) Get a false nest from like walmart or whatever, some species are so territorial that they wont build a nest near an existing one This advice is based off my experience with yellowjacket wasps, your horrible south american stingers may behave different.",,Anonymous,,,CA,,1506713812 143327382,143379047,2017-09-29 19:37:18,">>143372518 Pekka please, i cut my food expenses by half by switching to keto, you aint hungry, so you generally eat once a day with a light snack before bed.",,Anonymous,,,SE,,1506713838 143327382,143379073,2017-09-29 19:37:34,">>143330150 i have been searching for books like this do you have any recommendations on texts that discuss the spread of christianity in europe? or does this book give a good discussion of that? i'm interested to learn more about why christianity didn't come to scandinavia until the iron age.",,Anonymous,,,US,,1506713854 143327382,143379217,2017-09-29 19:39:17,">>143378330 I've come to the conclusion that massive amount of exposure is the best approach to language learning. In the beginning you need simple texts from language learning books but soon thereafter simply reading a lot is the best thing you can do. There is a good program called ""learning with texts"" that allows you to save a word so you don't have to open the dictionary every time you come across the word and don't remember what it means, you just hover your mouse over the word to see what it means. The downside of course is that if the language is heavily inflected, you have to save all the forms separately. For example, while an English noun has 2-4 forms so it is easy enough to save all the forms, a Finnish noun has 2253 different forms with suffixes and enclitic particles.",,Anonymous,,,FI,,1506713957 143327382,143379273,2017-09-29 19:39:51,">>143327382 I am a poo and am taking /SIG/ up for the last year. Squating 240 pounds now. Thank you based nazis, now I can shit in the snow in Calgary.",,Anonymous,1505742116929.jpg,+ty/yEkqyung1p+eGhtukw==,CA,,1506713991 143327382,143379278,2017-09-29 19:39:53,">>143378779 Thanks for this I´m working on my Sleep Hygiene these days. Shit´s tough when /sig/ is active so late.",,Anonymous,,,SE,,1506713993 143327382,143379444,2017-09-29 19:41:38,">>143379273 These type of posts are somewhat counterproductive here on /sig/ mr. Ramachandra. Please specify: did you actually exercize? If so, good job. Also SINK",,Anonymous,,,SE,,1506714098 143327382,143379641,2017-09-29 19:44:07,"changed my diet after tearing my Achilles 3 months ago. wanted to be as light as possible for rehab. I was about 230 when i tore it, and im 197 as of this morning. i dont eat for ~20 hours at a time and only eat 1800 or less calories per day. hopefully i can stay this disciplined once i can exercise again",,Anonymous,1502556688134.png,uNZKqnm6eJMBHURiiEaMIw==,,,1506714247 143327382,143379693,2017-09-29 19:44:36,">>143379444 No no I seriously excercised. Got back to reading heavily. And got a dumb phone for the day. I just come back to the smart phone. The productivity has shot up at least 20%",,Anonymous,,,CA,,1506714276 143327382,143380151,2017-09-29 19:49:31,">>143379693 Excellent to hear. I was thinking today how to motivate myself to hit the gym / get stuff so I can do some things at home. And yes I realize I can do tons of exercizes using no / everyday tools, but I need more triggers. How did you do it, gather the willpower & keep it over time? Women / helping your future self / caring for yourself / will-to-power / changing diet or sleep to give dopamine-reserves a buff or what?",,Anonymous,,,SE,,1506714571 143327382,143380196,2017-09-29 19:50:08,">>143327382 >gaysen fleg >not a sacred heart fleg",,Anonymous,fr}trad1.gif,jNhwqQgPfnxr3L3fox/OsA==,,,1506714608 143327382,143380295,2017-09-29 19:51:09,">>143379641 Does this work to lose weight? I was of the understanding that eating veeery seldomly will just cause the body to over-store all that shit? I guess a lot of these statistics come from people who actually eat MEALS seldomly but snack a lot due to these attempts at restriction. Why not just eat lchf / paleo + some fatburning, digestion & superfoods?",,Anonymous,,,SE,,1506714669 143327382,143380544,2017-09-29 19:53:53,">>143328277 I'm currently reading ""Mushoku Tensei"", it's about a neckbear that dies and get reincarnated in a fantasy world",,Anonymous,,,IT,,1506714833 143327382,143380801,2017-09-29 19:56:36,">>143380151 Just went for the starting strength program and stuck to it. /Fit/ sticky is good to start. I personally just like a structured program. Its simple, 5 exercises and 5 reps. I have my sweetheart from highbschool, just got engaged last year. She has been great support. But the motivation has to be internal. The Veda's teach you that your ""duty"" to yourself, country and family is paramount. Follow that. I got fit for myself, I already have the girl of my dreams. That's the only way to do it. Any external motivation is frutile.",,Anonymous,,,CA,,1506714996 143327382,143380871,2017-09-29 19:57:18,">>143380295 i have a crazy work schedule and this is just the easiest way for me to restrict calories. i think the snack all day method is a myth. this is certainly working for me",,Anonymous,,,,,1506715038 143327382,143380981,2017-09-29 19:58:37,">>143380544 >escapism >/sig/ Pick one please dear sir",,Anonymous,1506374476464.png,w5orvlIVWvoUY3tjv//3Qg==,SE,,1506715117 143327382,143381067,2017-09-29 19:59:46,I plan on doing some solo camping. It's probably my last chance before it gets too cold,,Anonymous,,,US,,1506715186 143327382,143381069,2017-09-29 19:59:46,">>143380801 Thank you very much for sound advice, will use it to trigger the deep truths known to the heart yet denied by the lazy ego and the dark forces serving it. Haribol",,Anonymous,1506555810633.jpg,osbzOYJmlTdM7AqtkkH9jg==,SE,,1506715186 143327382,143381072,2017-09-29 19:59:47,"I'm cutting back on unhealthy foods and trying to run at least a mile every morning. I've never been overweight, always more of the rail-thin build, and am looking to put a bit of muscle on. I'm also currently red-pilling my younger brother and his friends.",,Anonymous,,,US,,1506715187 143327382,143381497,2017-09-29 20:04:32,">>143381067 Go for it, take a book and leave the phone behind. The phone Jew is the worst thing to happen to men.",,Anonymous,,,CA,,1506715472 143327382,143381662,2017-09-29 20:06:30,"Hello /sig/, I'm trying to get my life back on track from having serious issues with my disability. The medicine and weakness has made me gain a ton of weight. I'm not sure where to start and to be honest, I'm a bit nervous I won't be able to ""make it"". Any tips? On the positive side my Chrismation is on Sunday and I'm very excited to be received into the Church.",,Anonymous,,,US,,1506715590 143327382,143381934,2017-09-29 20:09:22,">>143381662 There are thousands upon thousands of documentations of people being huge, almost at death's door, and still putting in effort towards exercise and a healthy diet which turns them into great versions versions of themselves. It doesn't matter where you are, are you willing to keep putting in the effort until you start to see that it's worth it?",,Anonymous,,,GB,,1506715762 143327382,143382102,2017-09-29 20:11:06,">>143327382 I went out and bought Leviathan, Two Treatsies of Government, and Republic. I'm gonna be pretty busy, and have a huge headache coming up this month. Been on a keto diet, will cut carbs even lower this coming month and hopefully get to about 15 pullups and 30 diamond pushups by halloween.",,Anonymous,,,US,,1506715866 143327382,143382533,2017-09-29 20:15:36,">>143362497 .22LR first, just one mag, let them be disappointed with the lack of kick and boom. Just one mag. Then switch them too the 5.56 for exhilarating time. Once they get the feel for it, bump them up to something big. Like a 10 gauge shotgun slug out of a 3.5"" case.",,Anonymous,,,CA,,1506716136 143327382,143382602,2017-09-29 20:16:18,">>143381934 It feels as if what's stopping me is muscle weakness, but I think that might be my mind trying to make excuses. Thank you anon for the response, your question helps and is good motivation.",,Anonymous,,,US,,1506716178 143327382,143382698,2017-09-29 20:17:28,">>143365463 I've collected a few, dumping. (1)",,Anonymous,Living off the land.jpg,BRjJN5sAizQD02i+rDScOA==,CA,,1506716248 143327382,143382727,2017-09-29 20:17:45,">>143335848 maybe try smoking instead",,Anonymous,,,SE,,1506716265 143327382,143382785,2017-09-29 20:18:18,">>143365463 >>143382698 (2)",,Anonymous,Recomended Crops per Region.jpg,XLRALefjAs/b6oOxOGlyMQ==,CA,,1506716298 143327382,143382896,2017-09-29 20:19:32,">>143382698 >>143382785 (3)",,Anonymous,raised-bed-embed-small.jpg,xCac3YsZMurWOGjtPVZF7A==,CA,,1506716372 143327382,143382940,2017-09-29 20:20:01,">>143381662 Make a folder and call it Renaissance Research or whatever. Go google: Gluten and obesity or ""wheat belly"". Not to make yourself hypocondriac but to motivate a dietary change into a paleo-like diet. Basically: closer to earths food and further away from mans food. This is very hard when blood sugar, insulin is all over the place. Also hard when willpower, your faith in yourself and your discipline is shot all to hell. Give yourself the gift of this video on YT: Kelly McGonigal The Willpower Instict. Or Principle. Just youtube-search it. Two steps to begin with anon. Don´t be overwhelmed, sad or defeated. Your body is an absolute miracle, just imagine what it has already survived and pushed through, all the toxic modern food, exhaust, leftyism, lead and factory toxins everywhere and so fucking on and on. Your body is STRONG and so are you.",,Anonymous,,,SE,,1506716401 143327382,143383064,2017-09-29 20:21:09,is Anarcho-Fascism a good book to pick up?,,Anonymous,,,CA,,1506716469 143327382,143383068,2017-09-29 20:21:10,">>143382896 (4)",,Anonymous,raised-garden-bed-2.jpg,sANU3KqcYoZXXK8XbMPmOQ==,CA,,1506716470 143327382,143383162,2017-09-29 20:22:23,">>143382602 I feel you here. Being fat or eating nutrient-less food will fuck your joints up over time. Muscles and joints pain / actual weakness hold back a lot of fatties from their potential lives. Don´t let this happen, start soft and research the absolute basics you can start with. Improving sleep schedule, eat regular meals DO NOT ATTEMPT RESTRICTION at first, this will fuck your bloodsugar and you will fail it (assumptions). Try instead introduction techniues : meaning : eat as you do except just a little small tad less. Eat a banana 15 minutes before lunch. A kiwi 15 minutes before dinner. 2 fried eggs 1h before dinner even, see if this sets your hunger down. Also see my above post.",,Anonymous,,,SE,,1506716543 143327382,143383208,2017-09-29 20:22:53,">>143383068 (5)",,Anonymous,Chicken feeder.jpg,UKTCIyhoh3KgFtubNrSSgA==,CA,,1506716573 143327382,143383238,2017-09-29 20:23:15,"Hey /SIG/, college student with an exam in C programming next Saturday. I feel behind, what's the best way to prepare for it? I don't attend class because the lectures are posted online. Any good practice project sites?",,Anonymous,,,US,,1506716595 143327382,143383263,2017-09-29 20:23:38,">>143328277 Thucydides >Pericles' oration describing the ideal Western man >Battle tactics >""The strong do what they can, the weak suffer what they must"" Lots of redpills. You might appreciate Plutarch's short essay on Spartan institutions http://penelope.uchicago.edu/Thayer/E/Roman/Texts/Plutarch/Moralia/Instituta_Laconica*.html",,Anonymous,,,CA,,1506716618 143327382,143383280,2017-09-29 20:23:46,">>143383208 (6)",,Anonymous,Chicken Grass Root Protector.jpg,VE80+jQ9FrxnxnHCORC7eg==,CA,,1506716626 143327382,143383299,2017-09-29 20:24:00,">>143382602 Then start on weights you feel comfortable with and move up in a decent pace, working all muscle groups of your body. If you want to be serious about changing your life, you're gonna have to google some stuff and look at the most efficient ways of tackling the challenges you're gonna face to get where you wanna get.",,Anonymous,,,GB,,1506716640 143327382,143383441,2017-09-29 20:25:26,">>143370215 Same Burgerbro here from my laptop now, just got home and settled in: >I don't really believe in the whole cycle. For me any self-improvment attempt was a meet with disaster. Its hell'a of bad feedback. Well, don't think of it as a cycle, because it's not, it's a spiral, in life your continually keep coming back to the lessons you have not learned until you learn them. >I don't have any. Really. This is probably one of the biggest obstacles. Im to self centred asshole probably. Most of my interest's are just fuel for dark holes in my character. Everything i do is just pitch attempt to patch out shit i did. That's your problem then, in which case you need to really look deep within yourself and outside yourself to see who you really are and what you really enjoy. If you have no ambitions, hopes, dreams, goals, that's really what has to be troubling you. How do you find out more about yourself? You try stuff. Try everything. Drawing. Woodworking. Fitness. Writing. Reading. Car Mechanic. Physics. You name it, try it. If it sound s in any way interesting to you, research it and see what it feels like if it's proactive, which is really the kind of stuff you should be doing, not just bwatching tv and films and listening to music, though those work amazingly as inspiration for your own creative output. And I seriously doubt you don't have interests, even the mildest ones. If all else fails, just do what makes you happy. That's really what I'm trying to say. You make yourself happy by doing what makes you happy, but oftentimes pure hedonism and pleasure seeking results in a horrid feeling in your heart and in your gut. Your mind gets clouded. That's why we strive for self improvement. Because hard work is it's own reward, and the hardest and best work is making yourself better, in whatever ways feel most true to yourself. I hope you se this message, if not I'll give you a shoutout in tomorrow's thread as deterministic DEUS VULT poster. Gnight homie.",,Anonymous,,,US,,1506716726 143327382,143383459,2017-09-29 20:25:34,The ultimate self improvement would be to turn ourselves into real life furries. How do we go about doing this?,,Anonymous,reeeeeeeeeee.png,AbryWUcju7nMC4MGKnUbZw==,,,1506716734 143327382,143383465,2017-09-29 20:25:36,">>143365931 the only one failing here is you",,Anonymous,,,US,,1506716736 143327382,143383569,2017-09-29 20:26:40,">>143378796 This.But, he's on his way it seems.",,Anonymous,,,US,,1506716800 143327382,143383683,2017-09-29 20:27:53,">>143383459 Stop watching porn.",,Anonymous,,,GB,,1506716873 143327382,143383727,2017-09-29 20:28:21,">>143383280 I want chickens, we can only have a few though because city limits.",,Anonymous,,,US,,1506716901 143327382,143383759,2017-09-29 20:28:44,>>143383459,,Anonymous,Berserker.jpg,RTrolFKxMMB1OcsXrqnBWw==,US,,1506716924 143327382,143383969,2017-09-29 20:30:56,">>143383459 1.Point a loaded gun to your head 2.Pull the trigger 3.????? 4.Furry Profit",,Anonymous,,,PL,,1506717056 143327382,143384337,2017-09-29 20:34:54,"3rd year mathematics major here. have a Fourier Series .gif on the house. >dumped my asian gf earlier this week >she's been texting me at the same time every day (before bed), i've ignored it each time working on being mentally strong enough to continue ghosting her. she was borderline and i can't deal with that shit any more. plans for the weekend: >study math saturday/sunday all day >socialize saturday night sadly i got sick earlier this week so i haven't really been able to work out like usual. just light cardio. the stress of the breakup made me catch a fucking cold, and i've got a midterm tomorrow morning. currently in the process of quitting refined sugar. it's the ultimate fucking scam.",,Anonymous,1457105675295.gif,hBR26OFeHQgRS2XFC3QZMA==,CA,,1506717294 143327382,143384370,2017-09-29 20:35:13,"can anyone tell me of the benefits of quitting porn? I feel like having a fap, but I think I want to start improving myself.",,Anonymous,,,US,,1506717313 143327382,143384591,2017-09-29 20:37:48,">>143383459 Transhumanism. Read this: http://www.orionsarm.com/eg-topic/45beaa73c347e http://www.orionsarm.com/eg-topic/45beac611ad40",,Anonymous,,,US,,1506717468 143327382,143384615,2017-09-29 20:38:01,">>143384370 porn degrades your imagination. try to jerk off without porn instead, and make that your condition of having a fap. the porn industry is a blight on society. evidence that quitting porn is mentally beneficial is fuzzy (imo it's beneficial), but honestly whenever you use a porn site you're LITERALLY giving ad revenue to a bunch of kikes.",,Anonymous,,,CA,,1506717481 143327382,143384853,2017-09-29 20:40:47,">>143384337 >3rd year mathematics major here. please stay strong and stay on track. I dropped out of my fourth year as a mathematics major back in 2012, mostly because of the pharmaceutical jew. They told me I had ADHD when I was a kid, and gave me amphetamines. I started abusing the pills in high school and it only got worse because when I asked the doctor for more pills he handed it out like candy. It eventually caught up to me. I'm staring to save to go back to school now that i've mostly quit the pills. please work hard and stick to it.",,Anonymous,,,US,,1506717647 143327382,143386783,2017-09-29 21:02:35,"After reading the thread, i feel like no one is praising cold showers enough. Not sure if this is due to it being basic knowledge or if it is genuinly slept on. Regardless, i would go into the benefits, however a quick google search should be enough to convince. Also, cold showers are something that you need to give time before you notice a difference.",,Anonymous,,,GB,,1506718955 143327382,143386841,2017-09-29 21:03:12,">>143384370 Watch this and your entire view on porn will be changed. https://www.youtube.com/watch?v=mhqx7yctQVk",,Anonymous,,,GB,,1506718992 143327382,143386885,2017-09-29 21:03:39,">>143330809 Semi-bad idea: chew tissues or normal paper. I used to do it in the past but quit due to not knowing the chemicals they use to process and treat the papers",,Anonymous,1506410749154.jpg,pGm+FmYCS0KKywyMlhjaDQ==,SG,,1506719019 143327382,143387198,2017-09-29 21:07:20,">>143363173 Keep going brother",,Anonymous,,,CA,,1506719240 143327382,143388328,2017-09-29 21:20:12,"Strength is morality. Weakness is sin. Weakness requires punishment. If you’re weak, if you’re obese, if you’re a drug addict, become less so. Become stronger. Move towards the sun. Become more coherent. Become more articulate. Cast more of a shadow. It’s almost a type of positive behaviourism in some ways – but it’s not somebody wagging their finger and so on, because you’re doing it for yourself. It comes from inside. - Jonathan Bowden",,Anonymous,Bowden.jpg,V0AoMhbuc6r/ZkNn4crMUw==,US,,1506720012 143327382,143388358,2017-09-29 21:20:32,">>143375489 where the fuck are you learning saxon?",,Anonymous,,,CA,,1506720032 143327382,143388902,2017-09-29 21:26:49,">>143329069 Protip: write in a journal. I do it to examine my thoughts. It helps you see where you were and can help you with not returning to feeling like a failure. Good luck m80. (Starting my bachelors at 23, so don't feel so bad.)",,Anonymous,,,CA,,1506720409 143336320,143336320,2017-09-29 11:58:28,"Self improvement general thread. Hey /pol/ what have you done lately for your self improvement ? I have done something that I think I need to share with all of you and it might sound silly but hear me out. I have started meditating a few weeks ago and it really has made a difference. I looked into it and it actually does cause physical changes in your brain it actually decreases the physical size of the amygdala and increases the size and thickness of the pre frontal cortex and even better it actually strengthens connections from all over the brain to help both hemispheres achieve better intergrationg from left to right. I highly suggest you guys try meditation specifically trancedental mediation and you will be amazed what happens after just a few weeks 10 mins a day.",/SIG/ Self improvement general thread,Anonymous,1495363804526.jpg,26DlJASK/AQPSWzLO/VGGQ==,AU,,1506686308 143336320,143336532,2017-09-29 12:00:53,Shameless self bump,,Anonymous,,,AU,,1506686453 143336320,143336782,2017-09-29 12:03:53,self sage just found there's already a sig thread,,Anonymous,,,,,1506686633 143336320,143337819,2017-09-29 12:16:18,">>143336320 Your thread is for not OP. I have thefted this wonderful meme. Asalam Harambe",,Anonymous,,,US,,1506687378 143336320,143338277,2017-09-29 12:21:41,">>143337819 Thank you",,Anonymous,,,AU,,1506687701 143399610,143399610,2017-09-29 23:37:37,"Let's Keep Going Edition >>Thread Theme<< How are you going to utilize this weekend to self improve? Or are you taking some well deserved R&R? Either way, look forward towards the future and more importantly your goals!",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506728257 143399610,143401320,2017-09-30 00:01:02,"Friendly reminder to lose some weight, you fat piece of shit.",,Anonymous,1504537665450.png,XsMCMD2EAMQM4IgAppuB5Q==,US,,1506729662 143399610,143401656,2017-09-30 00:05:36,">>143399610 Cardio and lifting this weekend. Prep food for the next week. Not losing much weight while loading creatine. Watch the kids so the wife can work on homework (accounting). Sunday is family day. Zoo and other fun stuff.",,Anonymous,,,US,,1506729936 143399610,143401732,2017-09-30 00:06:38,Bump,,Anonymous,,,US,,1506729998 143399610,143402337,2017-09-30 00:14:46,">>143399610 Working out daily, got some healthier foods into my household, gonna stop being a pussy and go for a long walk outside. Thanks for these threads by the way, they're really inspirational.",,Anonymous,,,US,,1506730486 143399610,143402365,2017-09-30 00:15:05,">>143401656 I'll bump this with a couple of things. My schedule. >wake up and make bullet proof coffee to drink slowly till noon >cardio 2 miles >cold shower >get family out the door >run my biz >lunch is usually rice/eggs/beans or something like that, cheap healthy eats >430 start brown rice/grill/misc dinner crap >preworkout >lift and do PPL (push pull legs) >senpai gets home and enjoy healthy dinner >read different political theory books Drinking only on the weekends for the most part. Basic schedule of a non-neet /Pol/ack.",,Anonymous,,,US,,1506730505 143399610,143402812,2017-09-30 00:21:36,">>143399610 >How are you going to utilize this weekend to self improve? Or are you taking some well deserved R&R? I'm gonna be resting mostly. This weekend I'm planning on reading a good bit of the Bible, catching up in one of my classes with online lectures, and watching a motivating martial arts movie or two. Does anyone have good recommendations on martial arts movies? I'm thinking about watching Enter the Dragon.",,Anonymous,,,US,,1506730896 143399610,143402909,2017-09-30 00:22:58,">>143402812 The Raid is pretty solid.",,Anonymous,,,US,,1506730978 143399610,143403139,2017-09-30 00:26:08,">>143402909 I love The Raid. I'm tempted to rewatch it this weekend, but I think I want something I haven't seen before.",,Anonymous,,,US,,1506731168 143399610,143403496,2017-09-30 00:31:02,">>143403139 Raid 2?",,Anonymous,,,US,,1506731462 143399610,143403633,2017-09-30 00:33:02,">>143403496 lol seen that one too. Have they made a third yet?",,Anonymous,,,US,,1506731582 143399610,143403668,2017-09-30 00:33:30,Japanese-learning leaf here. How is everyone doing,,Anonymous,,,CA,,1506731610 143399610,143403907,2017-09-30 00:36:35,">>143403668 still a fat log of shit desu",,Anonymous,,,US,,1506731795 143399610,143404181,2017-09-30 00:40:27,Unhealthy dad bod lurking,,Anonymous,IMG_0841.png,y+OlhASZX5yR1UcZE5M1Ig==,US,,1506732027 143399610,143404217,2017-09-30 00:40:51,"Im quitting smoking. Its pretty hard. Any advice, anons?",,Anonymous,,,,,1506732051 143399610,143404276,2017-09-30 00:41:38,"my stomach, arms, legs, inner thigh and ass are absolutely covered with horrid purple stretch marks. it's so fucking depressing, i'm not even *that* fat, at 5'11"" 200",,Anonymous,senior year.png,jNah3sztt0KhBpZZLxrtJg==,US,,1506732098 143399610,143404302,2017-09-30 00:42:04,">>143404217 Don't. Smoking blocks estrogen and deepens your voice.",,Anonymous,,,US,,1506732124 143399610,143405823,2017-09-30 01:02:50,"any other poor people here? what other improvements other than trying to get into shape can you do?",,Anonymous,,,US,,1506733370 143399610,143405868,2017-09-30 01:03:28,">>143403907 Doesn’t matter how slow you go, only that you don’t stop",,Anonymous,,,US,,1506733408 143399610,143405945,2017-09-30 01:04:31,>>143399610,,Anonymous,1505960590075.jpg,zneY6oZoZXJ5KhmATgQfmQ==,,,1506733471 143399610,143406237,2017-09-30 01:08:32,"I used to do a routine of drinking green juice for a month straight and did 1:30 hour jogs daily. Plus another 30 minutes of weight lifting, push ups, sit ups, jumping jacks and stretching exercises. I lost 80 pounds in a couple months. It was fucking amazing, I felt so energetic and alive. Was still at a stalemate between skinny and fat after losing all that weight, but I got into a really bad depression and I gained all that weight back. How the fuck do I prevent that from happening again, anyone else experience this before?",,Anonymous,,,US,,1506733712 143399610,143406261,2017-09-30 01:08:50,"I really fucking hate degenerates, especially in /pol/. My ultimate goal is to just live a holy life. I'm a recovering porn addict/alcoholic/druggie. Ive also gained weight and I tried fasting today but I'm weak!",,Anonymous,,,US,,1506733730 143399610,143406513,2017-09-30 01:12:25,">>143405823 Hell yeah bro. I'm a part time janitor and I'm poor as all hell with nothing going on for me at all. It's just part of the struggle I'm learning to accept about life and also the consequences of my own actions. I've been on food stamp assistance for over several years now and I have no car, and I'm renting a room in a house full of old fat randoms.",,Anonymous,,,US,,1506733945 143399610,143406776,2017-09-30 01:16:06,">>143399610 I just smoked & I'm fucked.",,Anonymous,,,,,1506734166 143399610,143406881,2017-09-30 01:17:31,">>143406776 Smoked weed? Stop being a loser. I used to be a stoner too.",,Anonymous,,,US,,1506734251 143399610,143406883,2017-09-30 01:17:33,tfw work 12hrs a day and am natty limit. feels aryan mane,,Anonymous,,,CA,,1506734253 143399610,143406898,2017-09-30 01:17:41,">>143403633 Yes, RAID 5",,Anonymous,,,US,,1506734261 143399610,143406974,2017-09-30 01:18:55,">>143406881 Why does it make me a loser?",,Anonymous,,,,,1506734335 143399610,143407123,2017-09-30 01:20:58,">>143406974 time spent smoking weed can be used to raise a family lift weights become more self sustaining earn money not to mention weed has a dis-eugenic effect https://volkischmanual.tumblr.com/DrugFree",,Anonymous,,,CA,,1506734458 143399610,143407188,2017-09-30 01:21:52,"Having a 20hrs a week job, with really no other great opportunities around, kinda sucks ass. I wish I could be doing manly shit all day like chopping wood while getting organic exercise. But hey, I gotta play with what I got and try to improve the best I can on my own. Cutting down on drinking and trying to resist those porn temptations, gonna start fasting at least in the morning (no breakfast).",,Anonymous,,,US,,1506734512 143399610,143407195,2017-09-30 01:21:59,">>143404217 >>143404302 Faggots, just quit cold turkey. I've been working on a ship for a year straight, we smoked cartons, at least 20 a day. When i came to Australia i quit on the day, it wasn't hard at all. The clue is to want to quit. The cravings is just in your mind, supported by tobacco propaganda.",,Anonymous,,,NO,,1506734519 143399610,143407198,2017-09-30 01:22:03,">>143407123 I already achieved all of those things.",,Anonymous,,,,,1506734523 143399610,143407249,2017-09-30 01:22:46,"Study on company's dime for mental gainz Go to fun comedy class for social gainz Workout for dem muscle gainz Hopefully eat well for nutrition gainz",,Anonymous,,,US,,1506734566 143399610,143407268,2017-09-30 01:23:02,">>143407198 unless you got 10 kids and live on an acreage then git out of my face and put more effort into havinh a family",,Anonymous,,,CA,,1506734582 143399610,143407269,2017-09-30 01:23:03,"Okay /SIG/, I know this is a pretty petty concern, but what (if anything) can I do to improve on hair loss? It may be shallow, but it is a part of how I want to improve my image.",,Anonymous,,,,,1506734583 143399610,143407325,2017-09-30 01:23:59,">>143407269 rogain works but has side effects with the heart dont use proprecia it will make you infirtile I used rogaine to grow a beard aswell if you want to grow a beard",,Anonymous,,,CA,,1506734639 143399610,143407344,2017-09-30 01:24:14,"what's up boys, just had my morning meditation, listened to some classical music, heading to work in an hour and I'm not too sore after lifting yesterday",,Anonymous,,,IE,,1506734654 143399610,143407351,2017-09-30 01:24:19,">tfw 19 and kissless virgin i want to find a qt gf so bad and have a big family but i can talk to a female human for more than a few seconds without being autistic",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1506734659 143399610,143407367,2017-09-30 01:24:32,">>143406974 The point is; when you smoke weed, you do only that and nothing else. Utilize your time better. I'm not saying it's wrong to do it once in a while, everyone is free to recreate as they please, but don't do it every day and make it a habit.",,Anonymous,,,NO,,1506734672 143399610,143407374,2017-09-30 01:24:37,">>143407268 You got in my face",,Anonymous,,,,,1506734677 143399610,143407404,2017-09-30 01:24:59,">>143406776 weed?",,Anonymous,,,IE,,1506734699 143399610,143407487,2017-09-30 01:26:10,">>143407351 >but i can talk to a female human for more than a few seconds can't*",,Anonymous,,,AU,,1506734770 143399610,143407540,2017-09-30 01:27:03,">>143407351 >tfw you still have much to learn",,Anonymous,IMG_0228.jpg,Qd466rpr6sHH/d8Ls8Slkg==,US,,1506734823 143399610,143407552,2017-09-30 01:27:12,">>143407404 Yes potato ro",,Anonymous,,,,,1506734832 143399610,143407553,2017-09-30 01:27:12,">>143399610 Literally just have time to work and study, got a run in, and some boxing.",,Anonymous,,,NZ,,1506734832 143399610,143407576,2017-09-30 01:27:30,">>143407351 The more you talk to women the better you get at talking to them. Infact after your first girlfriend you realize women are property and need to be treated in a certain way to keep them attracted to you (dominant) The first gf is the hardest as you value them too much until youve had them. The only real thing that attracts women is status and dominance, so be strong and be confident. Your side hobbies and political opinions dont matter to much >>143407374 because your slacking have 10 kids",,Anonymous,,,CA,,1506734850 143399610,143407580,2017-09-30 01:27:34,">>143407351 you will never have those things without first focusing on yourself and setting positive goals in your own life. Once you're /fit and healthy, have a constructive hobby and you're self sufficient, and above all else, more comfortable in your own skin, all those things will come to you no bother.",,Anonymous,,,IE,,1506734854 143399610,143407632,2017-09-30 01:28:24,">>143407351 >human no anon, you mean a normie normies aren't humans, they are the NPCs of this world",,Anonymous,1469884114820.png,TQNFk2LWLmV03RbSDiKSyw==,US,,1506734904 143399610,143407703,2017-09-30 01:29:25,">>143407552 ah right, just quit the smokes so I thought you meant cigs. Cant' smoke weed anymore myself. Gave it up three years ago. Used to smoke 400 quid a month but it just started making me paranoid as fuck towards the end",,Anonymous,,,IE,,1506734965 143399610,143407829,2017-09-30 01:31:13,">>143404302 But i already have high T :'( id rather die of cancer than a bald, big tittied monster",,Anonymous,,,US,,1506735073 143399610,143407899,2017-09-30 01:32:15,">>143399610 Started working out again, feels good man. Also got a job interview at McDonald's Lmao, I'm a first year university student so I'm finally getting my shit together, slowly but surely.",,Anonymous,,,NZ,,1506735135 143399610,143407957,2017-09-30 01:33:16,">>143407540 im just a travelling druid for now, i dont want to be a wizard desu",,Anonymous,1501805502334.png,WZ6gLLB+BSelDmz3w+FqrQ==,AU,,1506735196 143399610,143407998,2017-09-30 01:33:50,">>143407632 But dont bastardize and ostracize them, and turn them against you Say they are background characters or NPCs, doesnt the ""get along with the masses"" path in video games go much further?",,Anonymous,,,US,,1506735230 143399610,143408018,2017-09-30 01:34:11,">>143407899 keep it up kiwibro positive vibes",,Anonymous,images.jpg,bU+MTV7GfI0yQamwAsLGyA==,IE,,1506735251 143399610,143408157,2017-09-30 01:36:12,">>143407576 Truth. Best thing I did was forcing myself to talk to woman heap, started to take the whole thing as a joke and enjoyed it soon. Shit is easy now, and found an amazing gf.",,Anonymous,,,NZ,,1506735372 143399610,143408189,2017-09-30 01:36:38,">>143407899 Dude, if you keep yourself on point, and be better than a bunch of tards, you can get raises quickly >1 month in >Being made a Shift Manager >14/hr Plus, mine is franchised, and i know the owner",,Anonymous,,,US,,1506735398 143399610,143408250,2017-09-30 01:37:34,">>143407899 Hey it's a start, what you studying and where?",,Anonymous,,,NZ,,1506735454 143399610,143408266,2017-09-30 01:37:47,"Meditate. Protip: you may become more compassionate to other people",,Anonymous,The_Great_Buddha_Kamakura_Japan.jpg,qjRRtOQbQTnGZVrHKp8gMg==,US,,1506735467 143399610,143408458,2017-09-30 01:40:41,"What do you guys think of the überman sleep schedule, only napping for 20 mins resulting in a total of 2 hours sleep each 24 hours? Also here's Dan Pena, he's 88 and still working. He's on uberman, and calculated he's been working a total of 126 years total. listen to this guy you fucking cunt! https://www.youtube.com/watch?v=1GXs_p-kzU0",,Anonymous,,,NO,,1506735641 143399610,143408704,2017-09-30 01:44:13,"As men, we depend too much on females for ""happiness"". This needs to stop, because all they're good for is sex, taking care of the house, and kids. We have this fantasy that a female companion is gonna solve our problems or make is happy...IT DOESN'T. I've experienced this in my life. Idolizing females is the worst thing we can do. They are below us. They are lesser. Never give a women your entire heart, only half of it. And white sharia.",,Anonymous,,,US,,1506735853 143399610,143408712,2017-09-30 01:44:25,">>143408458 >88 years old >126 years of work Thats pretty impressive >work so fast, constantly so time around you slows relative to the world around you >do this for 70 years",,Anonymous,,,US,,1506735865 143399610,143408763,2017-09-30 01:45:03,">>143408266 Mindfulness is great, desu.",,Anonymous,,,NZ,,1506735903 143399610,143408811,2017-09-30 01:45:44,"As men, we depend too much on females for ""happiness"". This needs to stop. Some of us are probably in situations where we aren't even able to get a gf due to financial issues, etc. Remember, all women are good for is sex, taking care of the house and kids. We have this fantasy that a female companion is gonna solve our problems or make is happy...IT DOESN'T. I've experienced this in my life. Idolizing females is the worst thing we can do. They are below us. They are lesser. Never give a women your entire heart, only half of it. And white sharia.",,Anonymous,,,US,,1506735944 143399610,143408816,2017-09-30 01:45:49,">>143408712 he took the relativity pill",,Anonymous,,,IE,,1506735949 143399610,143408950,2017-09-30 01:47:55,">>143408712 It's because he doesn't sleep. He's working 3 days straight, sleeping minimal. It is compared to how much many hours a regular work week is. Are you trying to be witty or tell me i don't can simple math?",,Anonymous,,,NO,,1506736075 143399610,143408964,2017-09-30 01:48:10,">>143408811 Women make life a bit more enjoyable, but 90% of mans happiness should come from personal achievement and goals you are right.",,Anonymous,,,CA,,1506736090 143399610,143409032,2017-09-30 01:49:07,">>143399610 Time to go Vegan anons. Go watch What The Health and it will change your life. After just a week I'm already feeling for fresh and light than ever. If you're hooked on processed meat or ""farm raised"" seafood, it's time to let it go...",,Anonymous,Lieu3RgOpGmtbn0fwNTaz0dTUk6P9ddLOhcUmdqJ3h8.jpg,T0MRQ17HIoKh49LKNmeg5w==,US,,1506736147 143399610,143409059,2017-09-30 01:49:28,">>143402365 Bulletproof is the best.",,Anonymous,,,US,,1506736168 143399610,143409082,2017-09-30 01:49:49,">>143408712 https://www.youtube.com/watch?v=9y8Akej4PrU",,Anonymous,,,NO,,1506736189 143399610,143409160,2017-09-30 01:50:48,">>143409032 The shipping containers and airplanes it takes to take food grown all over the world to one spot to support a vegan pollutes more than the meat industry. Men should farm their own animals and eat from their own animals. going vegan is a bad idea for your body and for the environment as a whole. à https://www.youtube.com/watch?v=EKovEX0G748 https://www.youtube.com/watch?v=dvRbVQfzGVk https://www.youtube.com/watch?v=RyvlYBGORYM",,Anonymous,,,CA,,1506736248 143399610,143409171,2017-09-30 01:51:05,">>143409032 >What the Health https://sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/",,Anonymous,,,US,,1506736265 143399610,143409203,2017-09-30 01:51:29,">>143409032 Processed meat is shit, but honestly eating red meat is one of life's pleasures, couldn't enjoy being vegan.",,Anonymous,,,NZ,,1506736289 143399610,143409327,2017-09-30 01:53:32,">>143409032 No, sum up in a few sentences why you think I should stop eating meat.",,Anonymous,,,NO,,1506736412 143399610,143409348,2017-09-30 01:53:47,I tried being vegan for over several months and it was ok for awhile but it takes too much effort and the meals are less satisfying.,,Anonymous,,,US,,1506736427 143399610,143409449,2017-09-30 01:55:29,">>143408157 >Truth. Best thing I did was forcing myself to talk to woman heap where? anywhere at anytime? I want to do the same at pubs and stuff but I'm afraid I'll somehow fuck up hard and get kicked out by security or something. Also I can't speak coherently sometimes and I'm slightly deaf, making convo's in a noisy environment hard for me which also scares me. halp On the plus side >Weening off alcohol after I realised it makes my joint injuries feel much worse. Want to quit though >Chad-tier haircut greatly suits me, got lots of compliments, much better than long hair I had before >This week has been a constant barrage of shit but I don't feel downed by it. Still got a long way to go but I'm optimistic.",,Anonymous,Badge-88.jpg,PBm0hHd9qKKCR7+5yv22MQ==,AU,,1506736529 143399610,143409504,2017-09-30 01:56:26,">>143407367 You just have to do your work first and then smoke weed. I only smoke sativa (daytime strains) and thats after work, or doing any errands if its not a weekday. Should it be smoked everyday? Probably not unless you are already rich and have a family.",,Anonymous,,,US,,1506736586 143399610,143409561,2017-09-30 01:57:12,">>143409504 It just takes up time when you can be productive towards your goals to helping or bettering our volk",,Anonymous,,,CA,,1506736632 143399610,143409626,2017-09-30 01:58:02,">>143409327 because pee comes from there.",,Anonymous,,,US,,1506736682 143399610,143409661,2017-09-30 01:58:28,"Tbth, if weed still got me high I would be smoking dat shit every day. But it stoped being fun in highschool after a few years of being a straight stoney loser.",,Anonymous,,,US,,1506736708 143399610,143409723,2017-09-30 01:59:25,">>143409504 My brother had a saying ""Du må stå på for å få på."" = You have to stand on to get on. I personally don't have time to drink or smoke anymore, maybe on vacation.",,Anonymous,,,NO,,1506736765 143399610,143409985,2017-09-30 02:03:06,">>143409203 I hear you anon. I had my last steak (for at least a long as time) this week and I'll miss that texture and those spices but I feel this is the right move. I cant deny its positive effects already I would say if you dont want to cut out red meat, at least cut it down to no more than one day a week. Make it the Sunday cheat meal or something >>143409160 Most of the foods vegans eat can be grown almost anywhere so no need for shipping. Also plants dont take shits that emit gases into the atmosphere.",,Anonymous,,,US,,1506736986 143399610,143410029,2017-09-30 02:03:40,">>143406776 >Stephen A Smith Voice Stay off the weed!",,Anonymous,hqdefault.jpg,FKWoyS8/zl/MFP2Sm8Snww==,US,,1506737020 143399610,143410199,2017-09-30 02:06:35,">>143409985 1 trip of a shipping container pollutes more than 1 year of cars running in the USA, Most foods vegans eat being grown anywhere only applies to few areas, all over canada where Its winter 8 months of the year, most of our produce comes from travel. Veganism isnt possible for people who go through winters. Especially to get each specific food without taking vitamins and whatnot. Especially for survivalists and homesteaders which I believe we should all strive for to get off the system and stop supporting inhumane animal harvesting.",,Anonymous,,,CA,,1506737195 143399610,143410289,2017-09-30 02:08:30,">>143409985 What is the argument against meat? All muscle tissue is very high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, choline, riboflavin and iron. Several forms of meat are also high in vitamin K. Muscle tissue is very low in carbohydrates and does not contain dietary fiber. Speaking of shipping containers, we should start exporting. China lacks shipping containers because they ship to the west, while they import nothing but empty containers. We sail down with empty containers to china.",,Anonymous,,,NO,,1506737310 143399610,143410373,2017-09-30 02:09:54,">>143410289 from an environmentalist view we should stop importing and exporting all together. The amount it pollutes in one trip is INSANE",,Anonymous,,,CA,,1506737394 143399610,143410700,2017-09-30 02:15:25,">>143407351 Speak to them like you'd speak to a retarded friend. Also always assert dominance. Don't be hesitant, don't be weak, always be distached from what is happening, imagine life is a rpg.",,Anonymous,,,,,1506737725 143399610,143410849,2017-09-30 02:17:48,">>143410373 Instead of affecting our main focuses and most important things like our cars which we drive to work in, the ships which we transfer good is in, our logistics, how about doing a real effort for the environment that works? Do you know that in Indonesia only they have burnt peatland rainforest twice the size of Ireland since year 2000 to make palm oil? Peatland is extra rich in CO2 and messes up the enviroment extremely, Indonesia is constantly burning. This is just one example. We should rather do things like banning palmoil which is bad for both us and the environment.",,Anonymous,Palm-oil.jpg,ghsooGwSCD/BXVunuimW9A==,NO,,1506737868 143399610,143412374,2017-09-30 02:39:55,">>143408458 I clicked on this thinking I'd just give it a quick glance to see what was up with him. chuckled a bit when I saw the length and thought okay I'll give it 5 minutes. now I'm here an hour later still watching. this guy is interesting as fuck. no comment on the sleep schedule though",,Anonymous,,,US,,1506739195 143399610,143412625,2017-09-30 02:44:12,"Joined a new gym and start Sunday, pool and weights etc, so that's going to be good for my body. I took steps in my education, set up meetings with peers, today I'm spending 2 hours at a construction site to help a contractor win a job and I will get a nice commission. Downloaded some educational books to help with my business. Will exercise today sometime, either running or cycling. Tonight Cook some small delicious food and enjoy my evening with my girl. Quick question, my best mate is addicted to gear now, unemployed insomniac who buys shit off deep Web all day. Spent 15k on drugs and holidays. Does he deserve to be helped?",,Anonymous,,,GB,,1506739452 143399610,143414622,2017-09-30 03:18:52,"Post schedules: >Wake up at 6am >piss, brush teeth, shave etc. >bodyweight exercises >30 min jogging >shower >breakfast >read >go to work",,Anonymous,,,AT,,1506741532 143399610,143414813,2017-09-30 03:22:07,">>143406237 Please, I don't want to die of S0diOM.",,Anonymous,,,US,,1506741727 143399610,143415401,2017-09-30 03:31:57,"Went to sleep at 12, woke up at 8, continuing to read Wealth of Nations. Pic from this thread, made me kek.",,Anonymous,IMG_20170930_102939.png,qa/RllXYYC/ePd8MIQKwPA==,FI,,1506742317 143399610,143416418,2017-09-30 03:50:17,">>143407351 Learn through failure. Practice with tinder sloots until you figure out your charm.",,Anonymous,,,NZ,,1506743417 143399610,143416743,2017-09-30 03:55:53,">>143408018 Thanks man, right back at you!",,Anonymous,,,NZ,,1506743753 143399610,143416788,2017-09-30 03:56:50,">>143408189 Wow it would be nice if it went that way, I'll defs keep at it anon thanks for the advice!",,Anonymous,,,NZ,,1506743810 143399610,143416828,2017-09-30 03:57:33,">>143408250 Haha, I have a long way to go, studying compsci at Auckland uni :)",,Anonymous,,,NZ,,1506743853 143399610,143417702,2017-09-30 04:14:17,get some sleep anon,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1506744857 143399610,143417921,2017-09-30 04:17:55,">>143414622 I find a jog before work is extremely refreshing, it improves my work efficiency. But now I have no work to do most days so I end up listening to podcasts and audiobooks all day.",,Anonymous,,,GB,,1506745075 143399610,143419123,2017-09-30 04:41:39,">>143404276 > i'm not even *that* fat, 5'11"" 200 That's fat, man.",,Anonymous,,,JP,,1506746499 143399610,143419317,2017-09-30 04:45:26,">>143407351 Women are a waste of time.",,Anonymous,,,IN,,1506746726 143399610,143420113,2017-09-30 05:01:19,"Currently reading 8 books at once, studying Italian. Joined a political club.",,Anonymous,,,,,1506747679 143399610,143420232,2017-09-30 05:03:25,">>143410289 Nice list but you can get all the necessary nutrients through a plant based diet. No need for meat",,Anonymous,,,US,,1506747805 143399610,143420404,2017-09-30 05:06:58,">>143402812 >>143403633 A Bittersweet Life?",,Anonymous,,,GB,,1506748018 143399610,143420535,2017-09-30 05:09:30,">>143420113 >8 books at once I think if the author is of any good quality, it is always a good idea to just read one book at a time. Admire your enthusiasm though",,Anonymous,,,US,,1506748170 143399610,143420629,2017-09-30 05:11:24,Who /wake n bake/ here,,Anonymous,ztnvQAz.png,ladiVnV2OJ03NE1obfY9vA==,,,1506748284 143399610,143420813,2017-09-30 05:14:39,">>143407123 ACtually in recent studies it is now wel documented that 1 in 6 people are serious majiuana dependency issues",,Anonymous,,,US,,1506748479 143399610,143421429,2017-09-30 05:26:39,">>143399610 1/2 If you're going to work out allow me to give you advice that I found helpful for me First of all, don't get a gym membership. Waste of time to drive there and waste of money. Find weights on Craigslist or through eBay/amazon. The ONLY free - weights you need are two dumb bells with changeable weights up to 30 pounds on each, and a straight dumbbell with weights that can hold 60+ pounds. The bulk of this plan will consist mostly of kalistetics (lifting using your own body weight). By that I mean push-ups, Crunches, pull ups, jump squats, and jump lunges. It is high reps, high intensity. You will use the dumbbells for bicep curls, tricep curl/lifts, and butterfly's (for shoulders) this should be your schedule - 6 days a week, Monday through saturday (rest Sunday) - wake up should be at least 2 hours before you need to leave the house for work. For me, this was usually 6am. Drunk water granola bar and banana to have energy. Started workout at ~6:30am. 50 push-ups in a row, chest touch the ground, back straight, push all the way back up. 50 crunches, knees up and out at 90 degree angle (better in your back). Hands behind your head, Touch elbows to knees as you come up . 24 reps of dumbbell curls at 25lb minimum for separate dumbbells, 50 lb for long (I liked to switch this up). 12 reps of butterfly's at 20 pounds each dumbbell. 50 jump squats and 50 jump lunges. As many pull-ups as I could do. Do all these in a row with minimal if ANY rest in between. Then take 5 minutes rest once finished, then do it 3-4 times total. Usually took me an hours, and I'd do it 5 times through Then shower and go to work.",,Anonymous,,,US,,1506749199 143399610,143421555,2017-09-30 05:28:44,"I want to Christian, but I simply cannot force faith. Is there anything to be done, in order to safeguard the guiding light of western civ. in this case? >>143420629 but why? I've been a very intermittent weed smoker for the last five years or so - probably once every three or four weeks. I used to think of it as a great pleasure, but now I've come to realise I just do the same stuff as before, the extra pleasure is completely fake, and as a negative I find myself getting munchies and sleeping worse. It's never been a BIG negative impact in my life, but I've come to realise that it certainly is a negative.",,Anonymous,,,GB,,1506749324 143399610,143421618,2017-09-30 05:29:49,">>143407576 This so much.",,Anonymous,,,NL,,1506749389 143399610,143421773,2017-09-30 05:32:46,">>143421429 Bretty nice already. But u should also buy a barbell and a rack for some squats and overhead press. maybe benchpress However if someone sticks to what said will make them much fitter then a normie who never does any sport",,Anonymous,,,DE,,1506749566 143399610,143421778,2017-09-30 05:32:51,">>143421555 >I want to Christian, but I simply cannot force faith. Is there anything to be done, in order to safeguard the guiding light of western civ. in this case? https://www.youtube.com/watch?v=f-wWBGo6a2w&list=PL22J3VaeABQD_IZs7y60I3lUrrFTzkpat Understand the importance of a religious framework/structure in a society. It doesn't matter if you can't believe personally, it's enough to not want to tear down such a system like the Marxists do. ""Communism rots the body, but Liberalism rots the soul.""",,Anonymous,Christianity.png,e7E/dMGsbVQGDYa/iLnXug==,GB,,1506749571 143399610,143421968,2017-09-30 05:36:44,">>143421429 Lunch should be ass little unprocessed food as possible. My breakfast was usually 2 slices wheat toast, 5 eggs (cooked anyway), Greek yogurt, granola, spinach, and orange juice. This is the ONLY time you don't drink water. Everything else you drink should be STRICTLY water. Dinner should be rice or potatoe for carbs. Meat should be some form of grilled chicken, pork, or steak. Carrots and brocolli are a must. Need your nutrients. When you get home from work, relax. Take time do do things you like. Play video games. Read good books. Doesn't matter, you killed it in your morning workout and then had a good day at work. I usually read some pages from a book, or played 30 minutes of video games, and then napped for a bit before my evening workout Evening workout: less rep rate but heavier weights. Essentially follow same formula as morning workout. 5 sets minimum. When you dumbbell curl make sure back is straight but relaxed, abs flexed, and elbows are stationary at your sides. This will work your biceps the most. Recommend getting this book by Arnold Schwarzenegger as well: https://www.amazon.com/gp/aw/d/0671633813/ref=mp_s_a_1_5?ie=UTF8&qid=1506763951&sr=8-5&pi=AC_SX236_SY340_QL65&keywords=arnold+schwarzenegger+book&dpPl=1&dpID=61AJB7D89FL&ref=plSrch I did this for about 4 years. Eventually I could do close to 200 push-ups in a row and curl close to 120 lbs. Never benched pressed, never squated with heavy weights, never went to a gym. I am 5'11 and at my peak was about 215 pounds of muscle. Had kids and a family and had to slow down some. Still work out 3 times a week and only drink water still buy my diet isn't as good as it used to be. Still pretty cut though. The first year you're building the foundation and for me personally I saw the most results physically my 2nd year. 3rd and 4th year was just maintaining and sculpting. I entered some amateur body building competitions even.",,Anonymous,,,US,,1506749804 143399610,143422353,2017-09-30 05:44:08,">>143421968 You CANT get cut and pretty bulky just with kalistetics. Some of my favorite athletes didn't use free weights really at all. Jon-Jon Park (pic related and son of famous bodybuilder reg park and in picture) got cut doing essentially what I've listed here and also swimming (he was a professional swimmer). The main thing is perseverance and never giving up. Stay at it. There were plenty of days when I'd of rather not worked out but I pushed through and was happy I did in the end. You don't have to go to the lengths I did because I'll be honest I got pretty obsessed about it. So much that I was even doing push-ups at work in the bathroom. I usually did 500 push-ups at work along throughout the day. But if you do at least one of these workouts routines once a day 3 times a week you'll see results. >>143421773 You'll see more gains with pure weight training but kalisterics is idiot proof. For the person starting our kalisterics is a must. Arnold Schwarzenegger for example did them for a year before he ever did straight weight training. I tried to follow his plan but saw such good results and had no pains/ joint problems I stuck with it. Arnold juiced too so he got huge. Can't forget that part. I never did steroids. Running is also the best excersize for legs. I used free-weights for curls and butterfly's nothing more. Even shoulder you can do kalistenixs for if you stand on your hands lean against wall and push up and down",,Anonymous,IMG_6443.jpg,zP03Qpykt8RDTmhJGyqEig==,US,,1506750248 143399610,143422386,2017-09-30 05:44:43,">>143422353 You CAN get cut and bulky just with kalisterics",,Anonymous,,,US,,1506750283 143399610,143422740,2017-09-30 05:50:37,">>143399610 First /SIG/ progress report: Going lifting at the gym three times a week. Stopped cardio, finally making good gains. (is hard for a 6.5 feet ectomorph) Read a programming book within 2 weeks by reading one hour as soon I woke up. Was really impressed, this was on my to do list for such a long time and now i went through it so quickly. Would like to read more political stuff also, but can't seem to find the time with my full-time master study and social life. Anybody tips for this? Still trying to fully remove television from my live, since it's mostly time consuming garbage. Replacing it by playing piano. Should be more structured and orderly, desk is a mess and should put tasks in order of deadlines. >>How are you going to utilize this weekend to self improve? Or are you taking some well deserved R&R? Either way, look forward towards the future and more importantly your goals! Resting physically, going to make a planning for what tasks have the highest precedence and start working in that order. Also going out tonight and force myself to talk more to strangers, especially girls.",,Anonymous,progress.jpg,ZIrfQauZKi7vT0O98eySlg==,NL,,1506750637 143399610,143422806,2017-09-30 05:52:00,">>143422353 Arnold started out wanting to play football (soccer) and was recommended to do a bit of muslce training to become a better athlete. However then he figured out he liked weight training more then soccer. He didnt do body weight exercises to start out as a bodybuilder - and when he started out he was a little farm boy from the mountains - so he was no expert for sure...",,Anonymous,,,DE,,1506750720 143399610,143422835,2017-09-30 05:52:32,">>143407351 It doesn't matter. I'm a 29yo kissless virgin. I knew since the age of 14 I was never going to find love or even physical affection; when other kids my age started experimenting and hooking up for the first time, I knew that would never be me.",,Anonymous,,,GB,,1506750752 143399610,143422845,2017-09-30 05:52:39,">>143408266 Will try, sounds interesting!",,Anonymous,,,NL,,1506750759 143399610,143423104,2017-09-30 05:57:09,are you going to church this weekend to improve your spiritualism and give thanks to God for your life right /sig/?,,Anonymous,,,AR,,1506751029 143399610,143423202,2017-09-30 05:59:33,">>143407351 was kissless virgin until i was like 20... now im 26 and had sex countless times. Let me give you some advice that worked great for me. Go travelling! If you are stuck in social circles/everyday life, where you never meet new girls nothing is going to happen. if all the girls you know are same ones since you know since 10 years from school and nothing has happened with them - nothing ever will. The best way to break that habit is to go to travel alone somewhere. Dont stay in hotels, stay in backpacker hostels. When you are there go to the lobby and chat up people if they want to go sightseeing/hiking/whatever with you during the day party/dinner/drinking for evenings/nights. You will meet lots of people. you will get sociable. And you dont have to fucking care if you go full spaghetti, because you are in a foreign country and will never see anyone again. Eventually you will meet quite a lot of girls in situations like that. And then just be brave. Do some sports and buy some nice cloths and get a haircut first will help a lot too..",,Anonymous,,,DE,,1506751173 143399610,143423339,2017-09-30 06:02:26,">>143423202 Thanks anon, will try to do this more.",,Anonymous,,,NL,,1506751346 143399610,143423638,2017-09-30 06:09:11,">>143421429 you have literally no idea about training so stop giving a advice",,Anonymous,,,CH,,1506751751 143399610,143423690,2017-09-30 06:10:12,">>143423202 Anon said he wants a family, all he's going to find in backpacker groups are loose whores with no intention to settle down. Definitely no wife material, especially if he wants one with as little previous dick as possible. But go ahead and be a manwhore if that's the path you want to follow.",,Anonymous,,,NL,,1506751812 143399610,143423903,2017-09-30 06:14:18,">>143423690 If he sits alone at home masturbating without any contact to gilrs its. Not going to happen either. At least he is going to learn how to interact with females.",,Anonymous,,,DE,,1506752058 143399610,143423919,2017-09-30 06:14:32,Any tips for sticking to routine changes? I do the same useless shit every single day just to waste time until I go to sleep so that I can repeat everything the next day. Every time I try to introduce something productive into my life I drop it after a week or less and go back to wasting 100% of my time and drinking the day away.,,Anonymous,,,,,1506752072 143399610,143423995,2017-09-30 06:15:53,">>143423903 but surely it can be done without spending so much money (travel + lodging)",,Anonymous,,,US,,1506752153 143399610,143424154,2017-09-30 06:19:38,">>143417702 >tfw you took /sig/s sleeping advices and now you sleep correctly >shower at 11:00pm >go to bed at 11:30pm >read a book until 12:00pm >sleep my only concern is the fact that i am not capable of sleep 8 hours, i keep waking up around 05:30am and i just cant fall sleep again >nvm it is minimal compared to before when i slept from 09:00am to 05:00pm",,Anonymous,0e9.jpg,Ox5Ld4NuDYC2t4OPV59uSQ==,AR,,1506752378 143399610,143424156,2017-09-30 06:19:40,">>143399610 I recently started taking dance lessons, specifically formal dances, like vals. It's pretty fun, and I do some exercise. Aside from that, I've been going to the swimming pool for some time now, 2-3 times a week for an hour or so. It's refreshing, and I enjoy a lot more than weightlifting. Plus hiking on weekends. Planning a 3000-4000 thousand meter climb. All in all, I'm pretty happy. I'm not jacked, but I'm in shape, and have been gaining some muscle. Thanks /sig/.",,Anonymous,,,ES,,1506752380 143399610,143424269,2017-09-30 06:21:37,">>143399610 >How are you going to utilize this weekend to self improve? Study for uni mostly",,Anonymous,,,HU,,1506752497 143399610,143424382,2017-09-30 06:23:35,">>143417702 >>143424154 >no sleep at bed should i change that while i could or just keep it?",,Anonymous,1410481963528.png,NFkugI73xguPZpONNYKAOA==,AR,,1506752615 143399610,143424486,2017-09-30 06:25:32,">>143424382 >no read at bed* fugg",,Anonymous,,,AR,,1506752732 143399610,143424487,2017-09-30 06:25:32,">>143402337 Don't forget your rest days, give your muscles some rest.",,Anonymous,,,NL,,1506752732 143399610,143424571,2017-09-30 06:26:58,"What do you think of this trap? I want to /SIG/, but I can't stop fapping to traps",,Anonymous,1449563727426-1.png,N/JMsyoPVMu+xNEMHZ8wUg==,,,1506752818 143399610,143424637,2017-09-30 06:28:30,,,Anonymous,1456457942877.png,vi5noPDQimGAfEFPW/cegw==,,,1506752910 143399610,143424641,2017-09-30 06:28:33,">>143423903 >At least he is going to learn how to interact with females. with the wrong kind* ftfy and I'm talking from experience. You're not going to get your wholesome wife by doing the same shit you do to attract loose aussie slags. And those basics needed in order not to spaghetti can be learned by becoming more social in general and more importantly actually getting female friends. Which you are most likely going to have to do anyway in order to meet a decent girl. I'm not saying it doesn't have it's value, I just found the whole scene extremely retarded and gave up within 2 weeks. Yes, it still might help some anons. Doesn't change the fact it's absolutely retarded and we shouldn't encourage guys to sleep with loose worthless whores. Although I realize being a virgin means different things for many guys. I got social acceptance in school so didn't feel the need to waste it on a whore. YMMV",,Anonymous,,,NL,,1506752913 143399610,143424673,2017-09-30 06:29:18,"So I posted last night but I went to sleep at a reasonable hour. Can anyone help me out with the 'volk' speech at the end of this video? https://www.youtube.com/watch?v=vXDCDsbWuNU I've tried looking for a German subtitle version, but it's only English everywhere. My German is not good enough to pick up every word he is saying. Does anyone have a link to the speech, or a text site with the speech? I know you probably think I'm 12, but listening to that makes me feel a bit better for like 10 minutes. So I want to be able to recite it in German. Help a fellow /sig/heil man out.",,Anonymous,,,GB,,1506752958 143399610,143424765,2017-09-30 06:31:09,"Literally cumming buckets She's Mexican, and I'm a Muslim",,Anonymous,1455763163514.png,oo2PD1FLc/O0SPZPJb/5YA==,,,1506753069 143399610,143424790,2017-09-30 06:31:32,"I'm a student doing a difficult major (ECE), how do I motivate myself to find a part-time?",,Anonymous,1501300450395.jpg,ds5+9flmQUCs4DA6Odyogg==,US,,1506753092 143399610,143424806,2017-09-30 06:31:50,">>143424571 >>143424637 Stop it. It's just like everything else, a matter of will and practice. You may not be able to help liking it, but you can control wether you want it, and wether you give into that wanting. You should in general avoid porn, and find other ways of relieveng stress, wether sexual or otherwise. Exercise is good, lots of endorphine release.",,Anonymous,,,ES,,1506753110 143399610,143424846,2017-09-30 06:32:29,">>143424806 dont respond to leftypol trolls espaniolbro",,Anonymous,,,US,,1506753149 143399610,143424852,2017-09-30 06:32:30,">>143399610 Picked up 3 philosophy/lifestyle books: The art of war, Meditations, and the book of five rings. Loving the book of five rings so far Musashis outlook on life is extremely interesting and i want to emulate some of his principles. > 10/10 would recomend.",,Anonymous,,,AU,,1506753150 143399610,143424951,2017-09-30 06:34:25,">>143424790 How much credit did you take this semester?",,Anonymous,,,HU,,1506753265 143399610,143424967,2017-09-30 06:34:41,">>143404217 I'm 28 been using dip since 14. Just decided to quit so did some research on addiction and found the cause of relapse is because you weave usage into your routine. I'd dip after a meal, getting ready in the morning, when I had down time. Come up with other things to do to get it out of your schedule. I've found a helpful thing is to simply stay busy all day. That and loud music when I was feeling depressed about it",,Anonymous,,,US,,1506753281 143399610,143425031,2017-09-30 06:36:02,">>143424852 >book of five rings I liked that book a lot, can recommend too",,Anonymous,,,HU,,1506753362 143399610,143425038,2017-09-30 06:36:05,">>143399610 Today the plan is to finish buying the remaining gear I need to start camping. I need to get a quilt, and warm coat and a few other small things, then I should be ready. >>143424571 >but I can't stop fapping to traps What triggers the urge to fap for you? For me it was seeing porn on 4chan (thanks for posting degeneracy on /pol/ by the way), if I saw too much or a certain picture it was an almost entirely irresistible to have to fap. One thing you can do in this regard is to hide all threads with porn in the OP, hide individual posts with porn in them, stop hanging around in places where porn is frequently posted. Also realising that porn and degeneracy are both Jewish industries helps a bunch too depending on your view of them. To give in and fap is to lose a battle to Juden, to overcome the desire and avoid it whenever possible is to win. If you really REALLY have to fap then do it to your imagination. Porn is the enemy.",,Anonymous,1496588530665.jpg,OwMJV319qBuce4nVrIB1Xw==,,,1506753365 143399610,143425130,2017-09-30 06:37:40,">>143404276 To every other standard, fellow burger, you are fat as fuck. Plz cardio",,Anonymous,,,US,,1506753460 143399610,143425158,2017-09-30 06:38:16,">>143423919 Please respond.",,Anonymous,137516126.jpg,dUj3uroQY7iRwypl376WjQ==,,,1506753496 143399610,143425210,2017-09-30 06:39:03,">>143424951 technically 19 credit-hours. I want a part-time for side spending money, and also so girls wont ghost me the moment they find out I am jobless. I hate it when things are going good with a girl and she asks if I work, I always mess up this question",,Anonymous,,,US,,1506753543 143399610,143425236,2017-09-30 06:39:33,"Lol at you faggots """"""""""""""""self improving"""""""""""""""""". I'm drilling every hot girl I come across nigh effortlessly, while you read books on some faggot philosophers long dead no one cares about and literally lift until your eyes bulge just for a chance to even see a pussy IRL. Let me tell you about your role in society, manlets, uggos and betas. I impregnate women, and you raise my kids like the good bitches that you are.",,CHAD,,,DE,,1506753573 143399610,143425301,2017-09-30 06:40:54,">>143425236 all the german chads died in ww2, you cant be real!",,Anonymous,,,US,,1506753654 143399610,143425405,2017-09-30 06:42:50,">>143425301 >implying he's German",,Anonymous,44YQ4YHTEH.jpg,wt8FunwdBs3H+tqPb3F4bw==,,,1506753770 143399610,143425423,2017-09-30 06:43:06,">>143425158 >Will force yourseulf anon, you can't change if you don't want",,Anonymous,,,AR,,1506753786 143399610,143425426,2017-09-30 06:43:10,">>143425301 Burger on vacation here. Plenty of Chad looking guys in here that could easily mog us, yet they are autistic to the core, no single bone of masculinity in their body.",,CHAD,,,DE,,1506753790 143399610,143425474,2017-09-30 06:43:59,"is there a forum for /sig/ or a discord? would like an accountability buddy for various things.",,Anonymous,,,US,,1506753839 143399610,143425665,2017-09-30 06:47:15,">>143425474 Try the app habitica, its a role playing game based around irl good habits, it has a pretty good community. I used to use it but i didnt like using an app for self improvement i could do myself.",,Anonymous,,,AU,,1506754035 143399610,143425719,2017-09-30 06:48:13,">>143425426 Are u travelling with any women? If so, how many times have they been raped?",,Anonymous,,,AU,,1506754093 143399610,143425816,2017-09-30 06:49:46,">>143425210 That's ok for working I guess. Is it really that bad with the girls over there? Here, if you go to a decent uni, it's pretty much expected to be a full time student, taking 30 or more credits/semester. (The uni is ""free"" tough, and semi decent scholarships are accesible as well)",,Anonymous,,,HU,,1506754186 143399610,143425890,2017-09-30 06:51:05,">>143425719 nope, travelling with my two brothers. Still, can anyone of you explain to me how reading Aristoteles will make you more attractive to women?",,CHAD,,,,,1506754265 143399610,143425907,2017-09-30 06:51:23,">>143425890 oops, wrong flag",,CHAD,,,DE,,1506754283 143399610,143425938,2017-09-30 06:52:07,"Thoughts on actualized.org? Seemed like a meme channel upon discovery due to the hour long videos and awful thumbnails, but the content is actually decent, much better than other self improvement channels imo.",,Anonymous,,,AU,,1506754327 143399610,143425939,2017-09-30 06:52:07,">>143425423 I guess I'm fucked then because I've been like this for years. It will kill me.",,Anonymous,,,,,1506754327 143399610,143426044,2017-09-30 06:53:58,">>143425938 Stop falling for the self improvement meme unless you are also a Chad or semi-Chad. Uggos and manlets will be ridden of in the day of the rope as well",,CHAD,,,DE,,1506754438 143399610,143426058,2017-09-30 06:54:16,"I'm just gonna spend time with my kids, cook a kick ass meal, make love to the wife, paint my figurines and catch up on some YouTube. Life is good.",,Anonymous,,,,,1506754456 143399610,143426182,2017-09-30 06:56:50,">>143426044 How do i become chad? Im 190cm tall (6'2"") in burger units but my face and voice are memeable and i literally have autism.",,Anonymous,,,AU,,1506754610 143399610,143426197,2017-09-30 06:57:01,">>143426044 Chad doesn't need self-improvement",,Anonymous,,,PL,,1506754621 143399610,143426261,2017-09-30 06:57:59,">>143399610 Tomorrow I need to go be a good uncle at my niece's birthday party and I dread it. There's going to be 8 to 10 3 year olds. I don't know how to deal with them, the noise especially makes me mad.",,Anonymous,,,BE,,1506754679 143399610,143426379,2017-09-30 07:00:05,">>143426197 I don't need it, but when I self-improve it's seen as complementary. When uggos and manlets do it, it's seen as overcompensating. >>143426182 Get as buff and good at fighting as you can. Bully manlets in front of their gfs/crushes. Wait 'til gf or crush approaches you.",,CHAD,,,DE,,1506754805 143399610,143426520,2017-09-30 07:02:22,">>143426379 Where do i find a manlet village?",,Anonymous,,,AU,,1506754942 143399610,143426588,2017-09-30 07:03:30,">>143426379 >>143426379 There must be manlets in Australia or living near you. They're hard to notice considering how short they are, but you should be more observant.",,CHAD,,,DE,,1506755010 143399610,143426638,2017-09-30 07:04:23,">>143423919 >>143425939 https://www.reddit.com/r/getdisciplined/comments/1x99m6/im_a_piece_of_shit_no_more_games_no_more_lies_no/cf9dz72/ This technique helped a ton for me. I've been exactly the same my whole life, no motivation, tons of ideas and desires of what to do but never could make myself do anything but a half arsed effort. Tips in regard to the above are: it is a habit building exercise foremost, do not push yourself too hard, do not make your goals too big, do not try to force yourself to spend hours a day doing your goals (at least not to begin with once the habit is concretely part of you. My goals are simply to get up and go to bed at a certain time, to spend 10 minutes meditating and 10 minutes studying. That is all. 10 minutes is my sweet spot when it comes to building habits (though you may need to adjust it if it becomes a chore to start). Once you have done your small, 10 minute goal that's it, you're done for the day, you can do whatever you want! And what you'll probably find (like me in regards to the studying goal) is that you will want to continue studying anyway after the 10 minutes. To reiterate, the above technique is for habit building and getting yourself started, not for setting Herculean goals and forcing yourself to achieve them. Let a few, small, easy habits form and get them truly ingrained into your routine.",,Anonymous,1482496234178.png,JouBdKGH+X3iYsl+25lR+Q==,,,1506755063 143399610,143426821,2017-09-30 07:08:04,">>143426638 Just LMAO at all that text. All that effort to better yourself will fall apart before my height, frame, handsome face and large cock. You think bitches will care how much you try. Kek, bitches want guys who acheive things effortlessly. If you need effort, it means you are genetic trash.",,CHAD,,,DE,,1506755284 143399610,143426839,2017-09-30 07:08:26,">>143425938 >self improvement videos Don't watcha a videos about what you wan't to do. The problem with those videos is that you feel like you did something productive after watching them, but in reality, you did jack shit. Literally just do it",,Anonymous,,,HU,,1506755306 143399610,143426883,2017-09-30 07:09:04,">>143425158 Try to change your surroundings. I for example am way more productive @ the library or something. >>TL;DR; leave your house",,Anonymous,,,NL,,1506755344 143399610,143426884,2017-09-30 07:09:06,">>143425939 Was there too. Wasted teenage years away playing vidya. Then got a job, after working that job for two years, i decided to become a /fit/ter and healthier person. Started to only drink non-gassed mineral water out of glass bottles, stopped fast-food/snacks and disgusting sweets, got me some second hand excersizing machines, some weights to lift and made a small homegym. Excercise everyday after work for an hour. Already feel way better. Can sleep better and be well-rested. Feel better and more productive at workplace. Stopped playing vidya and rather excercise to some music or work on my techschool binder and study. Also i never smoked, drank alcohol or did any other dubious substances, expect ritalin that was forced upon me. Don't let your kids or anyone you know do ritalin, it warps their mind and they start to believe in ideologies that never worked. Guess i passed a breaking point, that should have happend years ago. Only recently discovered /SIG/ and im thankful, that this general exists.",,Anonymous,,,CH,,1506755346 143399610,143426975,2017-09-30 07:10:41,">>143426883 TL;DR have no home internet. https://www.youtube.com/watch?v=kiMcX3Fa2Us",,Anonymous,,,GB,,1506755441 143399610,143427026,2017-09-30 07:11:35,">>143426821 Why do you keep talking about women? Self improvement is done for the betterment of yourself, not for women. If you want to obsess over women this much then be my guest, but that is not the purpose of this thread.",,Anonymous,1492973143896.png,E/lok1JeGeEhy4if7bq3yw==,,,1506755495 143399610,143427080,2017-09-30 07:12:31,">>143425939 You have to chip away at these things. I quit smoking, eventually. 4 years full time smoking, 2 years part time smoking (weeks/months off/on), and I'm going on 10 months clear now.",,Anonymous,,,GB,,1506755551 143399610,143427138,2017-09-30 07:13:37,">>143427026 Life has two purposes; survival and reproduction. If you can't achieve the second without self-improvement memes, you were never meant to achieve it and you are only fit about raising my kids.",,CHAD,,,DE,,1506755617 143399610,143427200,2017-09-30 07:14:38,"I knocked out some cardio today, running around a local park. I've just cooked a curry recipe from scratch after smoking some weed. I make warhammer terrain craft style stuff as a hobby, it's quite useless and im not sure if its degenerate or not.",,Anonymous,FB_IMG_1505731793546.jpg,FAh45D5Ds7NmIcl9hjo3Iw==,AU,,1506755678 143399610,143427219,2017-09-30 07:15:04,I want to become a political commentator and have a talk show/podcast talking politics and interviewing people. How the fuck do I work towards that? Where do I start? Any advice would be great,,Anonymous,,,NZ,,1506755704 143399610,143427263,2017-09-30 07:15:41,">>143427138 >Life has two purposes; survival and reproduction Apparently your life has 'LARP as Chad on Mexican carthorse management forums' as a 3rd purpose.",,Anonymous,,,,,1506755741 143399610,143427287,2017-09-30 07:15:58,"Spending 1 hour a day on working out, doing art and learning another language Amazing results so far",,Anonymous,,,AU,,1506755758 143399610,143427348,2017-09-30 07:16:55,">>143426884 >can sleep better and be well-rested Recently got on the ""getting fit"" bandwagon (I do runs 2x/w and some exercises such as squatting and pull ups every other day) and one of the things I seriously did not expect was how much better I would sleep. I'm at a very anxious time in my life right now but when I've gone for my run or did my routine, I know I'll sleep okay. As for the ADD, I can sit down with a book much easier after I did exercise. Ritalin helped me but I feel like it nicked my capacity to hyperfocus. I wish someone had told me all this years ago.",,Anonymous,,,BE,,1506755815 143399610,143427391,2017-09-30 07:17:30,">>143425665 Thanks, I had thought about adding some RPG elements to self improvement but didn't know there was an app like this for it.",,Anonymous,1504695908824.jpg,Bys4D+4nri5rnMxDW2KMuw==,FI,,1506755850 143399610,143427397,2017-09-30 07:17:34,">>143427138 >t. ahmet >>143425939 suck it up anon, stop victimizing yourself and fucking change",,Anonymous,,,AR,,1506755854 143399610,143427436,2017-09-30 07:18:03,">>143427263 Nah, bullying non-Chads is fun and increases your attractiveness. http://www.dailymail.co.uk/news/article-3177486/Child-bullies-sexier-popular-dates-victims-grow-new-research-suggests.html https://www.washingtonpost.com/news/morning-mix/wp/2015/07/30/bullies-are-happier-have-more-sex-appeal-says-study/?utm_term=.6a29f4c0b492",,CHAD,,,DE,,1506755883 143399610,143427437,2017-09-30 07:18:03,">>143427200 I think the weed is more degenerate than the warhammer stuff. Warhammer stuff at least is a concrete, material hobby that gives you a sense of accomplishment. Not sure what you're getting out of weed.",,Anonymous,,,BE,,1506755883 143399610,143427489,2017-09-30 07:18:39,">>143427263 He's right, if you don't plan to reproduce or have subhuman genes you should die with honor and kill yourself",,Anonymous,,,PL,,1506755919 143399610,143427627,2017-09-30 07:20:56,Why do you guys responding to the fake Chad ?,,Anonymous,,,FR,,1506756056 143399610,143427692,2017-09-30 07:21:56,">>143427200 >I make warhammer terrain craft style stuff as a hobby, it's quite useless and im not sure if its degenerate or not. Sounds like a good creative outlet so long as you don't sink so much time or money into it that it impact more important parts of your life.",,Anonymous,,,NZ,,1506756116 143399610,143427714,2017-09-30 07:22:21,">>143427627 Shut up Frenchie. You women are utter whores",,CHAD,,,DE,,1506756141 143399610,143427745,2017-09-30 07:22:51,">>143427397 >j-just ch-change lol",,CHAD,,,DE,,1506756171 143399610,143427754,2017-09-30 07:22:59,">>143427627 I don't know, but at least it bumps the thread.",,Anonymous,,,,,1506756179 143399610,143427767,2017-09-30 07:23:09,">>143427714 t.virgin",,Anonymous,,,FR,,1506756189 143399610,143427870,2017-09-30 07:24:39,">>143427767 You wish",,CHAD,,,DE,,1506756279 143399610,143427901,2017-09-30 07:25:10,">>143427714 And yours aren't faggot ? You forget your place burger. Kill yourself already",,Anonymous,,,,,1506756310 143399610,143427951,2017-09-30 07:25:58,">>143427437 Only thing you'd get out of weed is to tell everyone how great weed is and that it should be legal, meanwhile your brain rots and slows down thought processes. I honestly wouldn't give a shit if it was legal or banned, if you got self-control you won't smoke it and neither let anyone talk you into smoking it.",,Anonymous,,,CH,,1506756358 143399610,143427959,2017-09-30 07:26:07,">>143426821 Why do you feel the need to flaunt yourself here? If you are really so superior, why do you talk to us lowly peasantsnof humankind?",,Anonymous,,,HU,,1506756367 143399610,143428040,2017-09-30 07:27:20,">>143399610 Today I'm gonna cook a traditional slow cooked meal to bring to friend's dinner Tomorrow I'm going to the pool. It will be the 4th week that I'll go in subday, and I'm excited about finally establishing that routine",,Anonymous,,,ES,,1506756440 143399610,143428691,2017-09-30 07:37:07,">>143427080 gj anon",,Anonymous,1412744971399.png,lRp5Kpa5y1iNBJCZVDa3yQ==,US,,1506757027 143399610,143428833,2017-09-30 07:39:06,">>143427959 >>143427901 >>143427767 Just trolling lads, don't take me too seriously. It was more or less a warning; self-improvement is good, but do not overestimate it, because it might just become a rat maze; women love bullies and they love bully Chads even more. And there are plenty of bully Chads out there. Be prepared.",,CHAD,,,DE,,1506757146 143399610,143429425,2017-09-30 07:47:31,">>143420535 I usually read two books at once: one fiction and one non-fiction.",,Anonymous,,,FI,,1506757651 143399610,143429858,2017-09-30 07:54:13,">>143429425 Same here my dude, hopping between SIG literature and Stephen King.",,Anonymous,,,FI,,1506758053 143399610,143429876,2017-09-30 07:54:31,">>143429425 Same here anon what are you reading? Heinz Hohne's The Order of the Deaths Head for my non-fiction and The Book of the New Sun Gene Wolfe for my fiction",,Anonymous,,,GB,,1506758071 143399610,143429903,2017-09-30 07:54:54,"Hey SIG, what image/reading order do you recommend? The one i'm posting now or the one after it.",,Anonymous,politics.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,NL,,1506758094 143399610,143429977,2017-09-30 07:56:04,>>143429903,,Anonymous,Books.png,Zb1lGFpAynS5XPE5wePPjA==,NL,,1506758164 143399610,143430126,2017-09-30 07:58:15,>>143429903,,Anonymous,9781585422500.jpg,D7feFMgTVMo0dOvpmEsQeg==,US,,1506758295 143399610,143430275,2017-09-30 08:00:49,">>143429903 This is pure philosophy almost and doesn't discriminate between how hard or how easy the books recommended are. It's a chronological progression. >>143429977 This has different tiers of difficulty and mixes literature in it as well, which might make for more fun reads. I would say it depends on how well versed you are in philosophy, but I personally would go for the second.",,Anonymous,,,BE,,1506758449 143399610,143430431,2017-09-30 08:03:12,">>143399610 Working desu. And making time to read some long overdue literature. Posted this in another thread but it can go here too.",,Anonymous,ff60bf2235796d20e3157b7a8c733915abc0fbaea94b5481a31ebe8024c16331.jpg,yYz9ktXemNG/LGkh4ZBnOA==,US,,1506758592 143399610,143430828,2017-09-30 08:09:00,">>143422386 I still recommend squats and deadlifts or some variation of those with a barbell. You can get really strong upper body without weights, but it's good to train your lower body and lower back with weights. I go to the gym once a week to do squats, deadlifts, weighted chin ups, push presses and Pendlay rows and I do bodyweight and bands 3-4 times a week. Step ups with a heavy+medium band (60-100kg + 40-60kg) give decent stimulus to legs and glutes but I still see barbell squats and deadlifts as necessary.",,Anonymous,,,FI,,1506758940 143399610,143430952,2017-09-30 08:11:03,">>143409449 Checked. Stay optimistic anon.",,Anonymous,1473927287728.png,04tSm3y0kfkQdjVDtd6oCg==,US,,1506759063 143399610,143431190,2017-09-30 08:14:40,">>143429903 >>143429977 There needs to be a more specific '/sig/ reading list.' These are great for societal improvement, but these threads are about personal improvement. Not to say that people can't be personally improved by these books, but this is a next step.",,Anonymous,Teresa-of-Avila-St-Thy-Kingdom-Come-St-Teresa-of-Avila-w.jpg,c11rcgiul/sS2NRVdB6Q8w==,GB,,1506759280 143399610,143431357,2017-09-30 08:17:17,">>143406261 Check out sounds like reign on YouTube I think they are former degenerates",,Anonymous,,,AU,,1506759437 143399610,143431530,2017-09-30 08:19:31,">>143429876 >Pierre Hadot, What is Ancient Philosophy? Highly recommended. Going to finish it today or tomorrow. >Adolf Goldschmitt, Mozart Sure it's a biography not non-fiction, but especially this book is written in a way it is like reading a novel.",,Anonymous,,,FI,,1506759571 143399610,143431582,2017-09-30 08:20:13,">>143430275 Thank you, will take your advice then.",,Anonymous,,,NL,,1506759613 143399610,143431692,2017-09-30 08:21:39,">>143406261 Read 'The Imitation of Christ,' 'The Dhammapada,' or 'Meditations' depending on your persuasion. Are there any secular books in this vein? It seems that any attempt at improving one's inner life always has the syntax of the pulpit.",,Anonymous,,,GB,,1506759699 143399610,143431782,2017-09-30 08:22:57,how do i convince myself to WORK?,,Anonymous,this guy.png,EDSIJRuwSqjsYJewLKYT8Q==,US,,1506759777 143399610,143431919,2017-09-30 08:24:54,">>143431782 logically my brain knows getting a job will improve my life drastically but I keep procrastinating. i dread being a wagie again..",,Anonymous,,,US,,1506759894 143399610,143432475,2017-09-30 08:33:30,">>143431919 Putting off anything is a bad habit. You're putting off getting a job because you're so used to putting everything else off that isn't tied to instant gratification.",,Anonymous,,,GB,,1506760410 143399610,143433194,2017-09-30 08:43:33,">>143431782 Think about where you'll end up if you don't.",,Anonymous,,,GB,,1506761013 143399610,143433922,2017-09-30 08:53:24,"/sig/ discord, set to never expire",,Anonymous,,,,,1506761604 143399610,143433945,2017-09-30 08:53:45,">>143433922 7jjmCv7",,Anonymous,,,,,1506761625 143399610,143433967,2017-09-30 08:54:13,">>143383441 Are you still at it therapist Burgerbro? >Lessons you have not learned until you learn them. I really want to know exactly what lessons i didn't learn. Something is missing here and im trying to scratch the itch until i know what exactly i do wrong. >...in which case you need to really look deep within yourself... Ive been thinking about it yesterday and i think im just rally comfortable with place im in. Its shitty and horrible and im a lazy, ugly, weak piece of shit. Then damn, its at least or feels natural. Its a result of many years of being at the bottom and simple natural selection but its me. Anything part that just feels like sprinkling glitter on a pile of shit. It feels forced and unnatural and a bit pointless. It feels like i just rationalize. Dude weedlmao folks for example also get to rationalize how weed is fucking good for you but they just want to get stoned when you get into the bottom of it. Whole SIG feels something like that for me. >...doubt you don't have interests, even the mildest ones. Yeah, wanking, vidya and self deprecation. Point is that with that attitude i pointed out i have paragraph up, i don't believe in hobbies anymore. Im to cynical about the whole thing. Or... Things don't interest me, its why im doing them that interest me.",,Anonymous,32577834.gif,AUERc9d7X52vPL0v4hkFgw==,,,1506761653 143399610,143434123,2017-09-30 08:56:27,">>143431782 more tendies and SCART cables if you do!",,Anonymous,sakura.png,AWzsYqe38jbAccYbazgU1A==,US,,1506761787 143399610,143434429,2017-09-30 09:00:44,"Ok buds... I'm on a dilemma right now. My girlfriend and I have been on an open relationship for about a year, she gets to fuck randoms but can't get finished inside and in return she brings a girl every time she has sex for a threesome. It's been good and we've had lots of good moments but yesterday we went serious and talked about marrying... She dropped a bomb on me ""I don't want to stop fucking others but if we marry I don't want you to fuck other women, your cum and cock are mine only."" Is this fair? I love her, I was actually proposing her on New year's Eve (how original) but does this make me a cuck? I don't want to be a cuck, /pol/, I just want to be a normal husband like everyone else. I feel like dropping her but I seriously love her. What do I do? She won't budge in.",,Anonymous,,,VE,,1506762044 143399610,143434602,2017-09-30 09:03:30,">>143434429 >I don't want to be a cuck, /pol/ You already are.",,Anonymous,,,GB,,1506762210 143399610,143434627,2017-09-30 09:03:53,">>143434429 If this is real: drop her and start a new life. I hope this is just a larp...",,Anonymous,,,DE,,1506762233 143399610,143435032,2017-09-30 09:09:36,">>143399610 I'm joining a gym, writing a new CV and sorting out my sleep schedule this weekend. It's finally time to make something of myself.",,Anonymous,,,GB,,1506762576 143399610,143435044,2017-09-30 09:09:47,">>143404217 nothing you can do exept quit. period. however you can ""harden"" your mindset towards this extrely addictive behaivior by reading about the principles of addiction (dopamin, nucleus accumbens etc) and smoking related disease (copd, arterial occlusion, bladder/lung cancer). also working out helped me. releases dopamin. just like a cig. gotta work for it though.",,Anonymous,,,DE,,1506762587 143399610,143435054,2017-09-30 09:09:56,">>143399610 Resting today. Went to the gym yesterday. Need some good websites for learning stuff.",,Anonymous,,,GB,,1506762596 143399610,143435094,2017-09-30 09:10:28,">>143434429 >open relationship Kill yourself, cuck",,Anonymous,,,LV,,1506762628 143399610,143435113,2017-09-30 09:10:43,">>143434429 >open relationship >marriage Pick one m8, assuming this isn't bait and all that.",,Anonymous,,,GB,,1506762643 143399610,143435307,2017-09-30 09:13:12,">>143399610 I've been lifting 5 days a week since mid-august. Back pretty steadily after a 5 month break (final exams sprained wrist from boxing, yada yada). I used to only lift 3 days a week because I would run on alternating days (did c25k). But naw, fuck that. Eating protein like a pig and lifting semi-constantly is awesome. The gains have been incredible. I actually gained 10 pounds and look stronger and leaner.",,Anonymous,,,,,1506762792 143399610,143435416,2017-09-30 09:14:31,">>143435094 >>143434602 Don't say that word... :c >>143435113 Help me decide I really love her but damn she's just... Controlling me right now. I'm scared.",,Anonymous,,,VE,,1506762871 143399610,143435535,2017-09-30 09:16:29,">>143435307 Fuck rest days and running is all I'm saying here.",,Anonymous,,,,,1506762989 143399610,143435567,2017-09-30 09:16:57,">>143435416 Sorry my hungry friend but you're cucked. God knows how many times you've chomped on her jizz-filled minge without realising it. When she asked she was trying to get you to dominate her. You failed.",,Anonymous,,,GB,,1506763017 143399610,143435586,2017-09-30 09:17:15,">>143433967 DEUS VULT!",,Anonymous,,,,,1506763035 143399610,143435636,2017-09-30 09:17:55,">>143435307 Unless you're doing steroids that is terrible. Your cortisol levels go up from heavy lifting and your testosterone levels start going down. Also not letting your muscles rest properly can cause injuries, and it will burn you out fast. If you want to lift 5 days a week you need to start doing degenerate steroids and whatever people use to lower cortisol levels and deal with the overtraining symptoms.",,Anonymous,,,LV,,1506763075 143399610,143435690,2017-09-30 09:18:40,">>143435416 Then her love for you is based on how much she can control you anon, if you be a good little boy and marry her she'll seem to love you more for a time. She certainly doesn't respect you, its not just love, you need both and if you let her control you, you'll despise yourself I promise you that. Unless you truly are a cuck...",,Anonymous,,,GB,,1506763120 143399610,143435843,2017-09-30 09:20:36,">>143399610 learning more about forex trading and technical analysis",,Anonymous,,,BE,,1506763236 143399610,143435886,2017-09-30 09:21:18,">>143435636 I've been thinking of going to the gym 5x a week and doing alternating light cardio with occasional sprinting and heavy weights. That sound good? My gym buddy does 40 mins treadmill each time he goes. He keeps feeling like shit afterwards.",,Anonymous,,,GB,,1506763278 143399610,143435933,2017-09-30 09:22:06,">>143435416 Why would I help you with this? You ""love"" her enough to let her sleep around with other people. Your ""love"" is essentially a fuckbuddy by your own admission. And you're planning to marry this? You're a cuck.",,Anonymous,,,GB,,1506763326 143399610,143436035,2017-09-30 09:23:43,">>143435636 Nah. My cortisol actually goes down from lifting. I have anxiety and that is best time to eat and lift. I take weekends off, and one week off every 9 weeks (week after next). I've also been able to add weight consistently. Not everyone's hormones are the same, or their joints or their muscles. Also my routine is pretty dialed into what I like and and comfortable with, so I'm good.",,Anonymous,,,,,1506763423 143399610,143436132,2017-09-30 09:25:06,">>143402365 based",,Anonymous,,,NO,,1506763506 143399610,143436136,2017-09-30 09:25:08,">>143435886 when your buddy constantly feels like ""shit"" after cardio exercise there could be an underlying medical problem.",,Anonymous,,,DE,,1506763508 143399610,143436210,2017-09-30 09:26:08,">>143404276 cut out the processed carbs, hfcs, soy oils, etc. do cardio",,Anonymous,,,NO,,1506763568 143399610,143436257,2017-09-30 09:26:41,"Can someone give me the redpill on pic related? The more into this stuff the more I understand it, but I still feel like I'm missing something. I feel I was expecting more.",,Anonymous,"51ukVVDLwUL._SX320_BO1,204,203,200_.jpg",AF6zAFuAGfhr6FRMo+PpXA==,US,,1506763601 143399610,143436297,2017-09-30 09:27:19,">>143434429 venezuela don't",,Anonymous,,,AR,,1506763639 143399610,143436335,2017-09-30 09:27:42,>>143435636,,Anonymous,1499803742285.png,XuQ4tZWzjAKY8VpbOcVbjg==,,,1506763662 143399610,143436431,2017-09-30 09:28:50,">>143399610 What do you guys think about milk? I drink a lot of it, for I am pretty skinny, and wanna bulk up. Is it bad to drink about 2 liters per day? If so, what would be a good replacement?",,Anonymous,,,PL,,1506763730 143399610,143436434,2017-09-30 09:28:53,">>143436136 Wouldn't surprise me. High carb diet. Cereal every day. If he doesn't have cereal he has some ""rice krispy squares"" or whatever they are called. Or flapjacks. He's terrified of fats and harping on about how bad they are, which I know is bullshit. I'm also LCHF but I haven't told him because he doesn't shut the fuck up about one guy having bacon and sausage once a week. He complains his legs and/or head hurts afterwards. Every time.",,Anonymous,,,GB,,1506763733 143399610,143436484,2017-09-30 09:29:40,">>143436210 Definitely do this. Has helped me.",,Anonymous,,,GB,,1506763780 143399610,143436532,2017-09-30 09:30:18,I just woke up and am hungry as fuck but also want to work out. Should I workout then eat or eat them workout later?,,Anonymous,,,US,,1506763818 143399610,143436641,2017-09-30 09:31:52,"Moved back to my family home. Starting a new routine where I >jog every day, >have only one cup of coffee (previously at around 7 because it's highly addictive to me) >meditate daily for just 15 minutes, >limit fapping to one per day (my sex drive is ridiculous and I can't quit cold turkey senpai) Trying to instill better habits overall and I'm going to start here. But something I can't figure out is how to fix my social life. I don't have many friends still in town and I'm not currently in school. How do you make a social life out of this? Would be nice to have a group of friends to meet with on the weekends.",,Anonymous,,,US,,1506763912 143399610,143436663,2017-09-30 09:32:03,">>143435886 It's a terrible idea. It is what every retard who starts going to gym decides to do. Every single time. Every idiot who ever tries to go to the gym gets told to do it 3 times a week, and their first instinct is to start doing it 5 times a week because apparently they know better even though they just started, like they are some kind of a genius who just figured out ''1 simple trick to gain muscle'' like they're a fucking pop up ad. Not only you shouldn't be going to the gym 5 times a week, but you should not mix your weight lifting with fucking sprinting. Sprinting? What the fuck are you smoking, nigger? >He keeps feeling like shit afterwards. No fucking shit. Your cortasol levels are going to be fucked and your testosterone will plummet. You will not be making any gains. You'll be simply burning muscle and feeling like shit while not making any progress.",,Anonymous,,,LV,,1506763923 143399610,143436760,2017-09-30 09:33:22,">>143436641 One per day is too much I only fap one time a week and i feel better, i didn't watch porn for a lot of months",,Anonymous,,,FR,,1506764002 143399610,143436866,2017-09-30 09:34:40,">>143436663 You misunderstand. I mean like this: >day 1 Cardio with occasional sprinting (30 second bursts every few minutes) >day 2 >weights >day 3 Cardio with occasional sprinting (30 second bursts every few minutes) >day 4 Weights Etc.",,Anonymous,,,GB,,1506764080 143399610,143436878,2017-09-30 09:34:51,">>143404276 They will eventually fade away when you get fit. Start doing something now!",,Anonymous,,,,,1506764091 143399610,143436889,2017-09-30 09:35:00,">>143404217 try dip, use it to get your nicotine. I mainly use dip now, I buy a pack of smokes every two months just cause i enjoy it. Your mind is stronger then the ""addiction"". just take it slow.",,Anonymous,,,US,,1506764100 143399610,143436956,2017-09-30 09:35:46,">>143436434 probably just the side effects of his diet then. sugars burn fast, but the red muscle fibers prefer energy from beta oxidation af fatty acids. and some of em are even essential since your body can't synthesise them by themself. but i found it's almost impossible to reason about diet with people. look at all the self proclaimed glutards.",,Anonymous,,,DE,,1506764146 143399610,143436969,2017-09-30 09:35:58,">>143399610 I have a new pet theory on how to approach self improvement, though not sure how well it is received: I like to use the programming paradigms, to that of data, that of input and what kind of end results they will get you. Your consciousness, your mind is not special, it is the result of your media consumption, and of whatever flawed information you would have gotten from your peers and parents (who because we are now part of a decaying civilization, are much more flawed than the people were in the past) So basically, your brain no longer houses all the required scripts, language things to operate with proper work ethic. Your brain can store a couple of a multitude of terabytes. Petabytes even. Your senses can probably take in megabytes of data each and every second. Its not just text data, its also flawed and weak body language data, mood data, weak testosterone sound data. Most of it gets stored. Which then through a very complex internal script then constitutes your own personality and how you act in return. So basically, if you want to self improve you need to go back to your past and dig up all the flawed data that made you think the way you do now, and then try to find examples as to how proper people thought. It may be self made millionares, it may be hard working farmers. You need to compare yourself to them and how they react to adversity and what kind of prospects they have in life. You need to have a high level of self awareness for that as you would be required to isolate individual thoughts, individual habits, and then have the skill to find good ones (not just shitty lefty, and/or corporate shill memes that want to kill you) to replace them with. Obviously, you should think of how much data will be first forgotten, but also how much new data will be required to fill in the void. This takes time, your brain is not magics that can just remove chunks of data, huge ones in one sweep, it would leave your memory barren,",,Anonymous,1506246552747.jpg,psnYU3rM3CnSbEehrTypAQ==,,,1506764158 143399610,143437041,2017-09-30 09:36:55,">>143409985 >Also plants dont take shits that emit gases into the atmosphere. inherently irrelevant since entire african continent is a turd taking shits daily and birthing more shit that polute same goes for those gooks that destroy the oceans more than anything alive for thousands of years we are probably fucked because of bureaucracy more than eating patterns and farts.",,Anonymous,,,SE,,1506764215 143399610,143437267,2017-09-30 09:40:05,">>143436760 If I could do 0 a week or 1 a week I would but in my state it's too difficult, I'd wind up relapsing Gonna do one per day for a month or so, then one every other day, and onward... baby steps.",,Anonymous,,,US,,1506764405 143399610,143437310,2017-09-30 09:40:41,How do I improve my social skills /sig/?,,Anonymous,,,,,1506764441 143399610,143437431,2017-09-30 09:42:36,">>143436969 and you unable to function properly since the bad ones are intermingled with the neutral and the good ones. You have to remember that evolution is still going, and that you need to adapt yourself to save your own DNA, and that personality and ego are trivial non matters. It does not mean that you should go full sociopath against your people, but it does mean that you are allowed to be a sociopath if you are forced to collide with degenerates and those who try to drag you along to their deaths. Other peoples feelings do not matter, your time is precious and most of us do not even have full control of ourselves, even I do not feel like I could change that many degenerates out there. There has to be a degree of openness and awareness to it all. Most simply do not have that. The trick right now is not to overly rely on past principles, but also not to overly rely on new principles. Many things in reality have changed, many things were added upon. Technology especially. If you wish to win, you must find all the things that are advantageous to you. And remove all the ones that are not. One must not forget that biology also does not change that fast and one has to be somewhat cautious. But there are so many things like that in reality, one as me cannot provide advice for everything. One has to somewhat resist influence more than it was in the past (good luck doing that because of mirror neurons lol). Your own biology sometimes may be in the way even...",,Anonymous,1499698691149.png,VJC7+N2c4Uge2Qb2dr5BTw==,,,1506764556 143399610,143437520,2017-09-30 09:43:42,"No fast food at all this week. Haven't had a coke in two days. Feels good man. Will be jogging with my pupper every day. Love this thread guys, keep up the positivity anons",,Anonymous,,,US,,1506764622 143399610,143437563,2017-09-30 09:44:18,">>143436969 Going with you metaphor It will be swapping data with just another data you cannot objectively value. You can't actually improve the system itself and that would be the real self-improvement. What you are just doing is optimizing and defraggin' at beast and just swapping Solitaire for MSOffice at worst.",,Anonymous,,,,,1506764658 143399610,143437616,2017-09-30 09:45:08,">>143399610 Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,,,US,,1506764708 143399610,143437648,2017-09-30 09:45:34,"I used to go to /r9k/ for my daily dose of cringy autism. Used to. Now I visit /SIG/ instead.",,Anonymous,b43.jpg,86AuUHYsajnvD9UN2z7sbA==,DE,,1506764734 143399610,143437780,2017-09-30 09:47:04,">>143437648 2/10 you didn't even try",,Anonymous,,,,,1506764824 143399610,143437816,2017-09-30 09:47:30,">>143437563 >data you cannot objectively value. You can, if the data results in the output of your body that is beneficial to >health >wealth >standing in the world >benefit to your race then it is better data than that of the past. As it will improve the chances of your DNA surviving. Additionally, what I am doing right here is also of benefit to the human condition, to that of cooperation between different organisms, but with similar DNA. Its our strategy in life.",,Anonymous,,,,,1506764850 143399610,143437985,2017-09-30 09:49:42,"We should really have a /sig/ place away from 4chan (since getting off this site is an improvement in itself). Anyone on sdf? Been thinking of setting up a gopherhole on there.",,Anonymous,,,GB,,1506764982 143399610,143438092,2017-09-30 09:51:09,">>143437816 >beneficial to Health is the only objective predictor here.",,Anonymous,,,,,1506765069 143399610,143438126,2017-09-30 09:51:44,">>143409032 Hospitals may not be filled with protein deficient vegans but their babies sure are enjoying lengthy stays.",,Anonymous,,,US,,1506765104 143399610,143438131,2017-09-30 09:51:50,">>143427437 Unhinged bouts of creativity followed by relaxational rec time. I don't smoke it much",,Anonymous,,,AU,,1506765110 143399610,143438210,2017-09-30 09:52:49,">>143414622 >wake up at 7 am > breakfast fruits >cardio ( 30 to 1 hour run ) >studies/work >lunch >studies/work >bodyweight exercises >dinner only proterins ( Chicken fillet/ eggs/ beeff ) >college >college",,Anonymous,,,BR,,1506765169 143399610,143438410,2017-09-30 09:55:23,">>143402365 I started doing pourover bulletproof and it's become a morning ritual. I think I'll start making a fruit/protein shake first and drink that while I make coffee. Also I'm starting my first serious bulk in about a week so I'll be eating 3 hard boiled eggs in the AM too. I'm 6'1"" and 150lbs I feel gross for neglecting my body for so long. Lately I've had horrible jaw pressure from wisdom teeth and have been drinking 2-3 drinks a night to numb the pain. Going to book dental surgery this week and stop drinking (alone) entirely.",,Anonymous,20170924_090523.jpg,j/7rotoAeD7I8Oq3LzOS3g==,CA,,1506765323 143399610,143438568,2017-09-30 09:57:20,">>143409032 Veg oil is responsible for high rates of cardio-vascular diseases not red meat",,Anonymous,,,GB,,1506765440 143399610,143438573,2017-09-30 09:57:18,">>143438092 net worth is too. Social standing in the world is too (as it is volkish) and in turn helping your community, or better yet, your race is much more beneficial too. Do you really think that your watered down, ""no materialism, only gawd"" has any value in this world? Armies have value as they protect the race. Wealth has value, as it can also be used to further race, through economic opportunities, or through the many other MANY other variables that people like soros use. Your world view is only right in the way that materialism is useless if it is used for sport cars and expensive houses, and setting up your kids to be hedonists for life. But elevating your white neighbors out of poverty, and building facilities that increase their health and their state of mind are very volkish. What you have is part of the ""dont look too much in the past"" part of my post. There are many things of the past that no longer apply to the modern world. But many things still do (like pic related). You will most likely never succeed in life if you do not make use of the new modern variables that are neutral in nature, like technology and new economic opportunities.",,Anonymous,57676b667006ca67ef4105fd0840d56128f140efa3ae93f06a8426a5214621b9.jpg,awT+M/Rg7967n5O/sG940A==,,,1506765438 143399610,143438723,2017-09-30 09:59:17,">>143404276 If they are purple and you start losing weight then they will fade a lot, if you wait for them to turn silver you will never get rid of them.",,Anonymous,,,AU,,1506765557 143399610,143438926,2017-09-30 10:01:43,">>143438573 What im saying is that If you really want an improvement you need to change the hardware, not the software and for most of us its near impossible. By changing your ""programming"" from pleasure seeking game of ""Solitare"" to ""MSOffice"" you will up your standing in office oriented value system. Its not self-improvement objectively speaking.",,Anonymous,,,,,1506765703 143399610,143439069,2017-09-30 10:03:32,">>143409032 >What the Health Bullshit. >>143438568 You're correct my friend. >>143436956 That it is. Let's hope so. I let him get on with it, even though it is annoying to listen to the same complaints so often.",,Anonymous,,,GB,,1506765812 143399610,143439475,2017-09-30 10:09:00,">>143438926 Change the hardware? Radically? Lol. For what purpose, to what end? If you wish to see the range of human ability, in all fields, just look at the past. Those people had basically very similar hardware to us, even inferior in some ways. Yet they achieved great things, amid great struggle. Past ww2 there were people who had almost nothing, yet who rebuild their nations with extremely hard work, days on end, dying in coalmines, walking very far, spending basically every single moment of their lives focused on work, their family and their nation. The enemies we defeated, from mongol hoardes, to mudslime invaders. To all the terrible disasters that we tried to survive. Things in the past there sometimes almost at a crazy more harder difficulty scale. A thousand times or more. It was all done under different programming. All you need to do is to research that history, compare the variables at that time, and then try to recreate them in your brain. To defeat the jew one must do that, spend nearly every waking second to think of how to fuck over the jew. But on the hardware part, there are some things that can be subtly improved, through bio chemical things. Foods especially are one of those things. Stressors to work environments are also those things. Testosterone, and other chemicals that influence are brain also are. Then there are rarer things that can also be solved with supplements, some illnesses, or some mutations. Things like nootropics rarely work though. But modafinil can increase your performance under less than good conditions for sleep, with few to no side effects. Sarms are also looking good right now for a potential mass increase with hopefully few sideeffects. Many such things to elevate your hardware.",,Anonymous,,,,,1506766140 143399610,143439549,2017-09-30 10:09:52,,,Anonymous,7901b99e-7b28-417a-8b2c-cc0c650ad626..jpg,k2vQj9bpZeqBAu4YBzDzoA==,DE,,1506766192 143399610,143439559,2017-09-30 10:09:54,">>143439069 >What the Health Bullshit. exactly yea, here is a nice exert why it is shitty.",,Anonymous,hdthing.jpg,+6ZiPJQW2zLeg/YFkpilZg==,,,1506766194 143399610,143439682,2017-09-30 10:11:25,">>143438568 >>143439069 https://www.youtube.com/watch?v=iCQmfRMwHfA this is also great on this topic of vegetable oil.",,Anonymous,,,,,1506766285 143399610,143439750,2017-09-30 10:12:23,">>143399610 On todays list: Complete research paper Start english paper Get a haircut Swim a mile Do my leg routine Tonight yoga",,Anonymous,,,US,,1506766343 143399610,143439907,2017-09-30 10:14:14,">>143439559 Redpill me on potatoes, why should I avoid them?",,Anonymous,,,,,1506766454 143399610,143439957,2017-09-30 10:15:00,">>143439907 Estrogens I guess",,Anonymous,,,AT,,1506766500 143399610,143440042,2017-09-30 10:15:56,">>143439682 even olive oil?",,Anonymous,,,AT,,1506766556 143399610,143440293,2017-09-30 10:18:55,">>143439907 God, you would be surprised by how many times I am getting asked that question. There are so many different things on that chart which most I know off by heart. But nearly everyone always asks me about the potatoes. Christ. I honestly dont remember it that well but I got a ""Danger"" flag hanging in my memory around them, tied to nearly fading research that I once encountered in the past. I would just avoid them since they are too foreign and we didnt encounter them that much during our evolution. All of your focus should be to how a farmer eats anyway, since that is how your people ate for the recent history, but also to a little bit further away history. Starches are just not part of that since you will most likely be eating other foods anyway.",,Anonymous,,,,,1506766735 143399610,143440330,2017-09-30 10:19:22,">>143439957 Kinda stupid considering potatoes cooked simply are some of the healthiest and ""complete"" foods out there.",,Anonymous,,,US,,1506766762 143399610,143440433,2017-09-30 10:20:28,">>143440042 No, olive oil is derived naturally from olives. It is stable at room temperature I think. But the oil derived from other plant sources is synthetic, even coloring is added so that it loses its gray, disgusting look. Its extremely unnatural and basically something like pure poison.",,Anonymous,,,,,1506766828 143399610,143440586,2017-09-30 10:22:22,">>143439559 this is my diet recently. Good stuff. Dropped carbs and haven't regretted them at all. >>143439682 Will watch. I might need this when speaking to some people. Raw milk is hard to find here. I'm thinking of going to ""gold top"" milk occasionally. I found out there are two farms that sell raw milk near me though. UK doesn't allow you to buy it in stores and it was really expensive to buy it. £20 for about 6 pints I think it was.",,Anonymous,,,GB,,1506766942 143399610,143440804,2017-09-30 10:24:56,">>143440586 Dropped most carbs, that is. I get carbs from veg and the occasional fruit.",,Anonymous,,,GB,,1506767096 143399610,143441035,2017-09-30 10:27:39,">>143409449 good news, don't try to be a chad though, people can tell a loser that's been given a trendy haircut from a mile off, you need to live the haircut",,Anonymous,,,GB,,1506767259 143399610,143441123,2017-09-30 10:28:43,">>143440804 >>143440586 Remember though: If you do sports, your glycogen reserves will get depleted faster. And low glycogen reserves means a cortisol response most likely! Which means less test. The keto diet in that regard is a bit extreme to adhere to. But medium amounts to high amounts of carbs are definitely bad. Its hard to tell but if you get a craving for carbs after a workout, eat the better ones, whole grain ones, like oats. I have found out the hard way that we still need them. Also did the keto thing, but then couldnt sleep well after a while. And a couple of scoops of oats helped me to sleep again. But again, dont overdo them. Most of the normie diets are completely horribly like that, they eat so much carbs. When as a matter of fact, you could be just fine with like 20 grams of that (if you dont do much sports). When most normies number in the like what, a thousand per day lol?",,Anonymous,,,,,1506767323 143399610,143441358,2017-09-30 10:31:27,">>143441123 I'm LCHF as opposed to keto really, but yeah. So far I've not noticed a difference, though.",,Anonymous,,,GB,,1506767487 143399610,143441372,2017-09-30 10:31:38,">>143441123 Low carb means low test too though",,Anonymous,,,AT,,1506767498 143399610,143441536,2017-09-30 10:33:24,">>143440293 Why are potatoes bad? Even paleo reccomends them as a replacement for bread.",,CHAD,,,DE,,1506767604 143399610,143441743,2017-09-30 10:35:54,">>143441372 Low carb, as long as it keeps you out of keto is going to be fine. Being inside of ketosis triggers the cortisol response and that is the one thing that you should be fearful of. Cortisol is also the antithesis of testosterone. So when that thing is triggered, you lose test. But there is no additional benefit to medium or high amounts of carbs. Your test does not go up with more carbs. It only goes down with keto, but above it, it remains the same, in regards to the carb consumption. Unless the high carb effects trigger inflammation, beetus or some other end effect on this bio chemical chain which causes inflammation, which then...I think...though not sure also triggers the cortisol...though I am less sure of that.",,Anonymous,,,,,1506767754 143399610,143441794,2017-09-30 10:36:32,">>143407367 >when you smoke weed, you do only that and nothing else in what fucking universe? Just because you smoked doesn't mean you're a potato for the next 2 hours.",,Anonymous,,,CA,,1506767792 143399610,143441845,2017-09-30 10:37:14,">>143412625 same thing happened to me, yes he should be helped, as it can be fixed! he needs to want to recover though, if he doesn't want your help there is nothing you can do. contact your local addiction centre (turning point, CGL) and you can anonymously recconend him for help. I am currently on methadone but have stopped using entirely, I workout, I have my own business in mind and I am better than normal. well done yourself btw.",,Anonymous,,,GB,,1506767834 143399610,143442097,2017-09-30 10:40:11,">>143441536 il be honest here, I dont quite remember. But it kinda goes against my philosophy of racially targeted foods. I basically think that all foods outside of the ones tied to long time consumption along my DNA in the past are potentially bad. The avocados are probably ploys to get some money into africa for the niggers. The other foods, spices and more are in turn benefits for the other nations. But think about it, we are not very tolerant of spices, or certain herbs. We cannot digest weed naturally as the Japanese can. But we can digest milk while the other nations cannot. To me it makes me think that the other foods by default are probably shitty as heck. then there are things like this https://www.youtube.com/watch?v=yRELldIuZyM http://www.sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals which suggest further that our food focus should be more local foods. Which means saying no to nigger tier fruits of foreign origin. To all sorts of rubbish. I refuse to believe that somekind of american indian nigger food is going to be good for my body.",,Anonymous,Global-Lactose-Intolerance.png,lS454leNcNwGAUF+DdzEyw==,,,1506768011 143399610,143442117,2017-09-30 10:40:21,">>143441372 Don't fasting, cold showers, and teetotalism all encourage test?",,Anonymous,,,GB,,1506768021 143399610,143442214,2017-09-30 10:41:21,">>143442097 >weed >seaweed whoops, fixed.",,Anonymous,,,,,1506768081 143399610,143442326,2017-09-30 10:42:46,">>143442097 desu i thought about eating avocado once a day but it just tastes so bland and with the foreign fruits you never know what they carry",,Anonymous,,,AT,,1506768166 143399610,143442341,2017-09-30 10:42:58,"Morning /Sig/ I have made it passed a second day of not biting my nails. I have tried of getting into the habit of doing 20 push-ups Everytime I bite my nails. I am now beginning to notice that I also pick at my nails. One anon also mentioned yesterday: >Iron deficiency? It's funny that he mentioned that, I do have Sickle Cell anemia, so my blood doesn't have the capability to carry the amount of oxygen that it would normally could. With that being the case, I never put 1 and 1 together since iron, It helps carry oxygen in our body. I believe iron supplements might be helpful in stopping the urge. I've been working today and studying for my upcoming calculus exam. I've been having a bit of trouble with integration by parts. >Inb4 duh highschool math.wow retard. Anybody know any books that might explain it in well with problems. I have James Stewart ""Essential Calculus Single Variable"" 2nd Edition with solutions to all practice Problems. If anybody needs a copy, I would be more than happy to share it. Also, if anybody has a PDF copy of pic related, I would greatly appreciate it. Have a great day.",,Nail Biter,calc.jpg,RnbmC2vT71MmLa2oJlp6Hw==,US,,1506768178 143399610,143442374,2017-09-30 10:43:16,">>143442117 https://pastebin.com/hdDMNfe7 Yes they do, but keto does not...probably...data is sometimes hard to come by.",,Anonymous,reallyneattestthing.jpg,OlKnHCPjmkzzrUnrgodKEQ==,,,1506768196 143399610,143442393,2017-09-30 10:43:34,">>143442097 Well, potatoes have been the rage in Northern Europe for centuries and are grown locally so no nation on the other side of the planet makes any monetary gain from them. Otherwise, I believe you are right.",,CHAD,,,DE,,1506768214 143399610,143442551,2017-09-30 10:45:34,">>143442374 Cool. Looks like I should be fine then. Cold showers, teetotal, intermittent fasting, drugless etc.",,Anonymous,,,GB,,1506768334 143399610,143442617,2017-09-30 10:46:20,">>143399610 Help I'm very underweight (102.5lbs 5'7""ft), depressed, ugly, and I hate myself. Any advice?",,Anonymous,,,US,,1506768380 143399610,143442666,2017-09-30 10:46:51,">>143442617 Eat more pork.",,Anonymous,,,GB,,1506768411 143399610,143442762,2017-09-30 10:48:07,">>143442617 steak and eggs diet",,Anonymous,,,US,,1506768487 143399610,143442828,2017-09-30 10:48:56,Stop posting the (((edited))) version,,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,ZA,,1506768536 143399610,143442934,2017-09-30 10:50:10,">tfw qt >tfw cute body I w-want to be a man",,Anonymous,f371f3f6b20cd1d9944c683b6d5f511855c542c7_hq.gif,nAZHhMnbgC3BHVD6zQF8fw==,US,,1506768610 143399610,143443004,2017-09-30 10:51:05,">>143442934 L O N D O N",,Anonymous,,,AT,,1506768665 143399610,143443019,2017-09-30 10:51:12,>>143442666,,Anonymous,,,US,,1506768672 143399610,143443073,2017-09-30 10:51:58,">>143437985 So far sig has been working for me. It helps me to see that there are many others attempting self improvement and the comments confront many of the same issues I am facing. Besides DIY I skip most of the other parts of 4chan.",,Anonymous,,,US,,1506768718 143399610,143443111,2017-09-30 10:52:26,">>143442617 Do 10 pushups. Now. In general; eat more meat and eggs. Start slow with compound bodyweight at home and put on some meat. Some facial mistakes can be corrected after you've put on some muscle. Some, unfortunately aren't, but we'll get more on that later.",,CHAD,,,DE,,1506768746 143399610,143443185,2017-09-30 10:53:21,">>143442666 I already eat a fuck ton of food but I only get taller",,Anonymous,,,US,,1506768801 143399610,143443305,2017-09-30 10:54:38,">>143443004 Stop being a homo anon",,Anonymous,,,US,,1506768878 143399610,143443349,2017-09-30 10:55:12,">>143443185 You're getting taller but not fatter? I think your body is broken. But seriously. Eat more pork. And more fatty food.",,Anonymous,,,GB,,1506768912 143399610,143443437,2017-09-30 10:56:22,">>143443111 I run 3 miles every day and do 20 push ups",,Anonymous,,,US,,1506768982 143399610,143443461,2017-09-30 10:56:38,">>143443349 dont listen to this cuck, steak and eggs, nothing else. Lift heavy.",,Anonymous,,,US,,1506768998 143399610,143443481,2017-09-30 10:56:48,">>143443185 Maybe that's how your genetics has set you up? Try drinking a glass of beer instead of food. You may be dehydrated.",,Anonymous,,,US,,1506769008 143399610,143443512,2017-09-30 10:57:12,"Also, before I leave, since I promised myself less 4chan. This is what I am doing now: https://www.youtube.com/watch?v=GLjelIPg3ys https://www.youtube.com/watch?v=e2EPuGabgpc https://www.youtube.com/watch?v=8pwz8mSQNvA There are many things like this, but I am doing this to also improve myself. https://www.youtube.com/watch?v=Y1RdEVXWXbU is a good entry level thing, though a fair warning here, subconscious acceptance of these things, which are mostly liberal, are not going to be fine. You dont need to become a tree hugger lefty cuck to enjoy meditation. Some jew may also mix in those kinds of messages in the binaural beats so be careful there, but its nice shortcut if you desire some relief of stress, related to work in life. Also one of the best ones I have found so far, with a normal manly and stern voice is this https://www.youtube.com/watch?v=1vx8iUvfyCY and also, a thing also in my experience also fits very well in this picture is the book: David D. Burns - Feeling Good- The New Mood Therapy Though obviously, if you are feeling fine and do not have sleep problems like I sometimes had you probably dont need it, but its a nice read as to how feelings, memories and moods are formed and can turn sour (under bad conditions, if you are not aware of them) Enjoy!",,Anonymous,,,,,1506769032 143399610,143443620,2017-09-30 10:58:26,">>143443461 Pork is better because it has more fat, rabbi.",,Anonymous,,,GB,,1506769106 143399610,143443621,2017-09-30 10:58:27,">>143443349 I'm also poor as fuck",,Anonymous,,,US,,1506769107 143399610,143443710,2017-09-30 10:59:39,">>143443621 Nothing I can do about that, anon. Get a better job? Walk more, get a good sleep rhythm too.",,Anonymous,,,GB,,1506769179 143399610,143443809,2017-09-30 11:00:53,">>143443481 I drink a ton of water and I'm not 21 yet so I can't drink a beer",,Anonymous,,,US,,1506769253 143399610,143443840,2017-09-30 11:01:19,">>143443620 no, steak and eggs. The diet of arnold, vince, clint and all other body builders that were gods amongst men.",,Anonymous,,,US,,1506769279 143399610,143443912,2017-09-30 11:02:13,">>143443840 why not all three",,Anonymous,,,AT,,1506769333 143399610,143444110,2017-09-30 11:04:29,">>143443912 Doesn't sound like too bad of an idea If I can afford it",,Anonymous,,,US,,1506769469 143399610,143444244,2017-09-30 11:06:15,">>143443912 you cant eat anything else or modify the diet in anyway or it fucks up the results",,Anonymous,1506387462731.jpg,g9FUtkkvuu2aTWffudTLSw==,US,,1506769575 143399610,143444369,2017-09-30 11:07:56,">>143443621 Now, you are just whining. Stop that. Volunteer at a hospital or a food bank immediately. They never let their crews go hungry. Meanwhile attempt to get a job and interact with other folks. Maybe have lunch together? You will gain weight",,Anonymous,,,,,1506769676 143399610,143444395,2017-09-30 11:08:11,">>143443710 I have an evening job as a musician I worked hard to get it but It doesn't pay enough sadly I'm too unskilled at everything else",,Anonymous,,,US,,1506769691 143399610,143445399,2017-09-30 11:19:54,new thread when?,,Anonymous,,,US,,1506770394 143445950,143445950,2017-09-30 11:26:17,"Workin Hard Edition >>Thread Theme<< It's the weekend. Let's make it a productive one.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506770777 143445950,143446057,2017-09-30 11:27:24,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Cint Walker.jpg,LcZRVLpLQHkhEGezTnxSog==,US,,1506770844 143445950,143446430,2017-09-30 11:31:55,"Discord server of /sig/ T2W43gy",,Anonymous,,,,,1506771115 143445950,143446440,2017-09-30 11:32:02,Does /SIG/ have any tips on how I can improve my social skills?,,Anonymous,,,AU,,1506771122 143445950,143446876,2017-09-30 11:36:40,">>143445950 Shit sucks. I'm sick and can't do much around the house today. And by sick I'm talking peeing blood levels of sick. I pretty much can just read pol or watch YouTube videos for now.",,Anonymous,,,,,1506771400 143445950,143446937,2017-09-30 11:37:23,"I just did my first ""workout"" 2 days ago. I didn't do much though. I only did 4 sets of 10 reps at 15lbs and they were just curls with the small dumbbells. I read somewhere that you are only supposed to work your biceps once a week. Is this true? My shit hurts so fucking badly, I'm not sure I could do it again, at least not today.",,Anonymous,ouch.jpg,y5WtmWUjcCIlsXRx8fvhGA==,US,,1506771443 143445950,143447001,2017-09-30 11:38:01,">>143446440 Just do it. People are born with social ability. Just do and say what comes natural and avoid topics that average people don't talk about.",,Anonymous,,,,,1506771481 143445950,143447054,2017-09-30 11:38:34,">>143446057 Man, you live in here! Not a criticism. I had my steak and eggs with a potato and veg last night but I'm about to have a late breakfast that's nothing but steak and eggs. And a little cheese, hope that's not too much lactose.",,Anonymous,,,US,,1506771514 143445950,143447148,2017-09-30 11:39:29,">woke up to yet again to another dream of her. Its already been a year, lads. I was pretty fucked up for the first few months but I slowly started sorting myself out. I still think I can do a lot more than what I've already done and the future is no where settled for me yet which stresses me out. I dont know how long these dreams are going to last. I want to tough it out but I've always been more sensitive than others.",,Anonymous,1489553531556.jpg,w8m/24WXFI/sWJbT038WSw==,CA,,1506771569 143445950,143447531,2017-09-30 11:43:33,">>143447148 How long were you together? I found it takes at least as long as the relationship was, if not longer. I dated a girl when I was younger for 18 months and it took me almost 2 years before I moved on.",,Anonymous,,,US,,1506771813 143445950,143447585,2017-09-30 11:44:06,">>143446057 daily reminder you're a fucking retard. this is hormone filled, nitrate/nitrite packed, mucous forming garbage fucking acidic TRASH. don't shill or project your unconsciousness here you parasite mind controlled piece of human garbage.",,Anonymous,gut brain.png,tpSXE091WEKlnkLXwRmw1Q==,US,,1506771846 143445950,143447641,2017-09-30 11:44:44,">>143446937 That bullshit. You should work all your muscles 3 times a week. Do it consistently and it will only hurts the first few times.",,Anonymous,,,FI,,1506771884 143445950,143447663,2017-09-30 11:44:55,">>143447148 Same here. Shes been in my dreams every night for a week. Ive got probably 10 hours sleep combined for the past seven days. I didnt eat for three days. Had a can of tuna on the fourth night. Didnt eat since then. Took a shit last night and it was black stool. Googles that and apparently it means my stomache is bleeding a lot inside. It feels like my heart is bleeding. I'm a wreck. I wanted to have her children. She even asked me to and i told her to wait.. now shes gone and i woke up dreaming of her.",,Anonymous,tmp_31128-Screenshot_20170924-015809879138971.jpg,rIWiCn4zgDlZrfaRFnjG/Q==,US,,1506771895 143445950,143447802,2017-09-30 11:46:33,">>143447641 Fuck my typing has to improve itself.",,Anonymous,,,FI,,1506771993 143445950,143447809,2017-09-30 11:46:37,">>143447148 What happened?",,Anonymous,,,AU,,1506771997 143445950,143447846,2017-09-30 11:46:57,">>143447531 4 years of living together. Sleeping together every.single.night.... I'm fucked.",,Anonymous,,,US,,1506772017 143445950,143447862,2017-09-30 11:47:06,">>143447641 So, do it even if it hurts then? I didn't stretch before, but I stretched after and yesterday. Haven't done anything today, but I just woke up about 1.5 hours ago.",,Anonymous,,,US,,1506772026 143445950,143447978,2017-09-30 11:48:25,">>143447148 my dream last night had a fleshlight with one end connected to a shop vac",,15 minute jog guy,,,,,1506772105 143445950,143448069,2017-09-30 11:49:24,">>143447846 I did the same thing. I was with a girl for 4 years, we eventually married after 3. She ended up draining our bank account of rent money, about $1600, and she hopped on a plane to Vegas. Haven't seen her since. That was in July of 2011. I started dating another girl that Christmas and have been mostly happy since then. Just keep your chin up bro, things will get better. If things were supposed to be any other way, the would be.",,Anonymous,,,US,,1506772164 143445950,143448101,2017-09-30 11:49:42,">>143447862 It's just that your muscles aren't used to be doing these exercises. After about 2-3 weeks you shouldn't be sore anymore",,Anonymous,,,SE,,1506772182 143445950,143448138,2017-09-30 11:50:04,">>143447585 Found the vegan.",,Anonymous,,,,,1506772204 143445950,143448174,2017-09-30 11:50:29,">>143448101 I see. My problem in the past is that it would always hurt to workout, so I would only do it a couple of times and then just give up. I want to give up giving up.",,Anonymous,,,US,,1506772229 143445950,143448230,2017-09-30 11:51:16,">>143446440 Go to the gym everyday until your confidence is fixed",,Anonymous,,,US,,1506772276 143445950,143448333,2017-09-30 11:52:33,">>143447862 If it hurts too bad to do the exercises, take four days off, then resume",,Anonymous,,,US,,1506772353 143445950,143448429,2017-09-30 11:53:38,">>143447862 You can do some even if it hurts, but go rather easy. It could actually alleviate the pain, as you get some more blood in the muscle. Stretching can help a tiny little bit too. However it is recommended not to stretch before lifting, because it temporarily makes the muscle weaker.",,Anonymous,,,FI,,1506772418 143445950,143448490,2017-09-30 11:54:27,">>143448174 Split up your workouts, biceps and back on mondays, chest and triceps the nextday etc. You should always let a muscle group rest for 48h before another workout with it /fit/ has all the answers you could possibly need when it comes to how to workout, what to eat and so on",,Anonymous,,,SE,,1506772467 143445950,143448527,2017-09-30 11:54:47,"I've got to lose about 40 pounds. I think the keto diet is the way to go, but I'm addicted to the carbs. Help",,Anonymous,,,US,,1506772487 143445950,143448596,2017-09-30 11:55:31,">>143446440 in what ways? talking? I used to be a shy, awkward kid that rarely said anything. But after i started reading a lot (like a book a week), i found that i was able to add facts to conversations (just make sure its mostly nonfiction), then i did a lot of solo traveling, which gave me a bunch of stories to tell. Also look up questions to ask to ""insert person youre trying to talk to"", asking questions takes the burden off yourself to talk and you just have to listen and come up with more questions about what they are talking about. Extroverts love to talk about themselves. I would say it boils down to knowledge and experiences and making your self an interesting person so you have the confidence that youre not going to embarrass yourself. You need to have something to add to the conversation so people dont feel like they are talking at you. Making/keep friends? The easiest way to make friends is to leave your house and go join a group that does whatever you are interested in (ie if you like hiking, dont just go for a hike, find a hiking club and join it). You have to get involved. Dont talk much the first time you go either but be polite. Teddy Roosevelt said that when he went to cattle camps people didnt trust him cause he had glasses and a shrill voice so he would show up say hi and go to sleep, wake up first in the morning and put the coffee on, which he said won him more friends. To keep friends you have to make an effort to see them, invite them out to things, go to what they invite you to, etc. But you have to make the effort, if someone does not come constantly or return to favor, then they dont want to be your friend. Move onto to someone else. >>143447054 good job lad, im proud of you >>143447585 you mad?",,Anonymous,1506191790477.gif,Dy/9++7SSnmFDzuGVu8Lfg==,US,,1506772531 143445950,143448611,2017-09-30 11:55:41,">>143448527 >I'm addicted to the carbs This is my problem as well. I don't feel ""full"" unless I eat carbs.",,Anonymous,,,US,,1506772541 143445950,143448627,2017-09-30 11:55:50,">>143448527 Your diet doesn’t matter. Go to the gym five days a week. Do 600 calories on cardio and a weight routine",,Anonymous,,,US,,1506772550 143445950,143448688,2017-09-30 11:56:40,">>143448527 Just eat less than your maintenance calories. No need to go on keto or anything. Literally jsut eat less. https://tdeecalculator.net/",,Anonymous,,,US,,1506772600 143445950,143448781,2017-09-30 11:57:47,"What are some biographies or histories of well-sorted out men? I'm reading My Life by Oswald Mosley at the moment, and it's stunning how he is so well put together, despite his lack of success.",,Anonymous,,,GB,,1506772667 143445950,143448881,2017-09-30 11:58:52,">tfw i looked in the mirror this morning and i actually looked pretty handsome i think theres hope for me lads",,Anonymous,1501962562727.jpg,CacvPyo3ivDpQdYMGgcZLQ==,AU,,1506772732 143445950,143448891,2017-09-30 11:58:55,">>143448627 Diet is everything. It doesn't matter how much you work out if you're not eating the right food.",,Anonymous,,,US,,1506772735 143445950,143448910,2017-09-30 11:59:10,">>143447531 2 and a half years. Literally never went so far in the relationship before and looking back at it, ignoring all the bad stuff we were really compatible. Now im alone in my room during the weekends. I made some new friends but its just not the same",,Anonymous,,,CA,,1506772750 143445950,143448941,2017-09-30 11:59:28,">>143448781 Man of steel and velvet is good",,Anonymous,,,US,,1506772768 143445950,143448985,2017-09-30 11:59:58,">>143448891 Wrong",,Anonymous,,,US,,1506772798 143445950,143449125,2017-09-30 12:01:23,">>143448891 You can drink beer and eat steak and Mac and cheese every day if you hit the gym hard enough",,Anonymous,,,US,,1506772883 143445950,143449142,2017-09-30 12:01:33,">>143448596 Thanks for the advice >But after i started reading a lot (like a book a week), i found that i was able to add facts to conversations (just make sure its mostly nonfiction) What nonfiction books would you recommend?",,Anonymous,,,AU,,1506772893 143445950,143449206,2017-09-30 12:02:14,">>143448910 It's going to take some time. Focus on yourself. That is why you are here in /sig/ isn't it? It will be ok!",,Anonymous,,,US,,1506772934 143445950,143449252,2017-09-30 12:02:40,"What happened to the pastebin posts. Is there a link to the pastebin? Why did you put 'Thread Theme' in greentext and then not provide one. Unless you're implying the thread theme is 'It's the weekend. Let's make it a productive one.' B for effort dude. Come on, in a week /SIG/ OP will just be one sentence.",,Anonymous,,,GB,,1506772960 143445950,143449344,2017-09-30 12:03:48,">>143445950 should not the OP have a ""first steps"" like nofap, workouts or /literature/ ?",,Anonymous,,,AR,,1506773028 143445950,143449367,2017-09-30 12:04:11,">>143447663 she hates you now. remember that",,Anonymous,,,US,,1506773051 143445950,143449448,2017-09-30 12:05:01,">>143446440 Read 'How To Win Friends And Influence People' by Dale Carnegie. You'll instantly be able to do what you want",,Anonymous,,,US,,1506773101 143445950,143449472,2017-09-30 12:05:22,">>143447862 Don't exercise all muscles the same day. Start out slow.",,Anonymous,,,SE,,1506773122 143445950,143449586,2017-09-30 12:06:53,">>143449125 And get all kinds of diseases and cancers and falling teeth from lack of vitamins, minerals and phytonutrients.",,Anonymous,,,FI,,1506773213 143445950,143449690,2017-09-30 12:07:57,">>143448627 Diet is almost certainly more important than the amount of exercise you do. Keto/keto-ish diets can definitely benefit but approach it with a little caution. Easy mode is ust follow the broad diet advice here-- low carb, low grain, low snacky processed bullshit, farm raised eggs/meat, healthy fat (no soy veggie oil), lots more vegetables, and water-- make that most of your choices most of the time. exercise is a necessary component, will make you much more fit and help a little with weight loss but going insane with cardio might make it easier to binge eat trash if you're not disciplined yet- that was my experience. Get your diet in order and try HIIT a couple times a week or some light but substantive weight training almost every day. you'll be a changed person in six months and have the foundation to go much harder/further.",,Anonymous,,,US,,1506773277 143445950,143449772,2017-09-30 12:08:55,">>143447846 You've spent too much time molding yourself to another person. Rediscover your interests and get back to enjoying life as a single person",,Anonymous,,,US,,1506773335 143445950,143449849,2017-09-30 12:09:56,"guys i have been paying close attention to my piss colour to know if im staying hydrated and my piss is a strange fluorescent yellow/green colour what could be causing it?",,Anonymous,1500385535363.jpg,Xxi/lY96Bo6v1K16gZVPdg==,AU,,1506773396 143445950,143449949,2017-09-30 12:11:13,"Gize, I've been doing a lot of shoulders and pex using free weights. I feel like a have a brushburn all the way around the base of my shoulder now with no marks. Can anyone identify?",,Anonymous,,,US,,1506773473 143445950,143450003,2017-09-30 12:11:41,">>143449849 Too much moutain dew",,Anonymous,,,US,,1506773501 143445950,143450031,2017-09-30 12:11:53,"Trying to be productive famalam, but allergies are fucking me up badly right now. Taking max of all meds for them, getting allergy shots now, so hopefully will be done with this next year.",,Anonymous,MeltedFacePepe.jpg,7VGrxQ3d6jC/x4LwECVuPQ==,US,,1506773513 143445950,143450098,2017-09-30 12:12:38,">>143448611 eat more fat. eat a little carbs literally soaking in fat. also, no science to back this up but anecdotal experience tells me starchy carbs from roots, tubers and nightshades cause less weight gain, or at least soak up more fat and are more satisfying, than grain-y carbs like bread or rice. buy some grass fed butter, beef fat, coconut oil",,Anonymous,,,US,,1506773558 143445950,143450133,2017-09-30 12:13:00,">>143449142 whatever topics you find interesting and well as a general facts books (something with the title like ""5000 interesting facts""), youre on /po/ so probably like politics in which case working your way through /pol/s reading list cant hurt. Some can be rather dull, so learn how to speed read. History, particularly european and your own countries history as well as the history of whatever it is you are currently doing (like knowing the history of whisky or beer at a bar) always goes over well. Just dont be snobbish or showy about it, no one likes a knowitall. Also make sure you have read the classics or fiction like frankenstein, treasure island, lord of the flies, etc.",,Anonymous,1406487462731.jpg,bNIBZTJMFz9VTl67z/ZADQ==,US,,1506773580 143445950,143450460,2017-09-30 12:16:51,">>143448069 Thanks for the hope bro. I dont understand how women can love so much then turn it to hate literally overnight. But i will keep pushing through. >>143449772 Your right. Thats good advice and i will do that to my fullest extent. Another thing i dont understand though.. If you are going to get married and make a family with ""the one"" you must mold yourself to them. I wanted it to last forever and she did too... for awhile at least. How do you not become part of each other. We were going to bond and create life together that was part of both of us. How do you not get attached? Fuck man.. i cant have this happen again.. And i must have a family.. i have to",,Anonymous,tmp_31128-Screenshot_20170507-160426641409971.jpg,RGqWhdH40MjKnIWWTibNnQ==,US,,1506773811 143445950,143450531,2017-09-30 12:17:39,">>143449849 Are you taking a multivitamin? I think it's extra Vit B or Taurine that causes it. Could be wrong though",,Anonymous,,,GB,,1506773859 143445950,143450629,2017-09-30 12:18:57,">>143448941 I was thinking more about biographies and histories rather than self-help books. Thanks all the same.",,Anonymous,41RHgCcJcuL._SY346_.jpg,oYnu+JFXwgvQPqwUVK2tAA==,GB,,1506773937 143445950,143450731,2017-09-30 12:20:08,">>143450531 i took my very first multivitamin yesterday but my piss has been green for a while i would assume its from extra vitamin B since i eat vegemite and it cant be taurine coz i dont have that in my diet",,Anonymous,,,AU,,1506774008 143445950,143450908,2017-09-30 12:21:55,Jesus Christ these threads are garbage. You might as well take it to /fit/. How the fuck have most of you avoided a physical lifestyle for so long? And the feels shit over women? This is /fit/ in a nutshell and doesn't belong here unless you expand the subject matter.,,Anonymous,,,AU,,1506774115 143445950,143451039,2017-09-30 12:23:21,">>143450908 these threads are for improving the white man, these threads could potentially save us from genocide, the next hitler could be an anon browsing these threads",,Anonymous,,,AU,,1506774201 143445950,143451053,2017-09-30 12:23:32,"Also the havamal is good advice, heres a modern cowboy version: https://www.youtube.com/watch?v=NMepOtxOj5g",,Anonymous,,,US,,1506774212 143445950,143451519,2017-09-30 12:28:37,">>143450908 How the fuck will we reproduce if we dont improve our relationships with women dipshit?. Not every woman is a low confidence whore like your mother But yeah fits great too",,Anonymous,,,US,,1506774517 143445950,143451744,2017-09-30 12:30:57,">>143451519 you have so much hate in your heart",,Anonymous,,,US,,1506774657 143445950,143451867,2017-09-30 12:32:27,">pic related just finished building the structure of my little garden, now im going to get some good soil and start to plant this week",,Anonymous,20170930_132758.jpg,75NbQGgkM+xvCEumTAzsTg==,BR,,1506774747 143445950,143452043,2017-09-30 12:34:39,">>143451867 looks good, what are you gonna grow in there?",,Anonymous,,,GB,,1506774879 143445950,143452093,2017-09-30 12:35:15,">>143451744 yes. our world is suffering. anyone paying attention would hate. However, we need to figure it out to some extent, as much as we possibly can. Try and be positive and the heroes modernity needs. People hopping in and shitting on the topics at hand are hopeless and need to wake up or fuck off.",,Anonymous,Give_Me_The_FraserCut.png,cFtvr3pvWpOkoHFxWZ5m2w==,US,,1506774915 143445950,143452283,2017-09-30 12:37:20,">>143452043 lettuce, cherry tomatoes, chives, parsley.. any suggestions?",,Anonymous,,,BR,,1506775040 143445950,143452315,2017-09-30 12:37:44,">>143452093 >anyone paying attention would hate.",,Anonymous,img_0417-2.png,925SvrBX+4dxxLU6Waz4bg==,GB,,1506775064 143445950,143452498,2017-09-30 12:39:46,">>143451867 How you gonna tilt the soil with all the high wood in the way?",,Anonymous,,,DE,,1506775186 143445950,143452555,2017-09-30 12:40:23,">>143451867 Lindo cão, amigo. Tenho uma Border Collie e a companhia dela melhorou minha rotina e qualidade de vida de maneira drástica.",,Anonymous,image.jpg,EoxPOo+id3kxEOzY3EFz1w==,BR,,1506775223 143445950,143452576,2017-09-30 12:40:35,Does learning Java counts as self improvement?,,Anonymous,1355185367568.jpg,KPXAc0etvCXNP1a1dl9OcA==,PL,,1506775235 143445950,143452593,2017-09-30 12:40:42,">>143448527 Count your calories. I cannot stress this enough. Here are some tips: >Calculate your TDEE (Total Daily Energy Expenditure) online, just google TDEE calculator >once you find that number, just subtract 1000-500 from it and only eat that amount of kcal/Calories per day >if all else fails, just eat 1500 kcal a day >keep track of the calories you eat on paper or on an app. Some great ones are myfitnesspal, my macros +, and the fitbit app (no watch required). Most apps have food search functions and entry into a log to track your calories ever day. Eventually you will be able to do it in your head from memory, but it's good to start with an app. >If you cant find a food's calories on an app, just look up on calorieking.com I used to be 343 pounds, I got down to 188 in two years using this method and it still works great for losing fat today, this is because it takes 3500 lost calories to burn a pound of fat, so if you subtract 500 calories from your TDEE every day you burn a pound of fat per week. Pretty simple right? Calories in vs Calories out, simple thermodynamics. Tbh, the hardest part is realizing you will have to just deal with never feeling as full for the rest of your life. But it's easy if you just try, eat once or twice a day and just go to bed happy knowing that when you wake up the next morning you will have gone another day without pigging out. That's what I do.",,Anonymous,,,US,,1506775242 143445950,143452616,2017-09-30 12:41:00,">>143447148 https://www.youtube.com/watch?v=ZXWfNkdZ8ks helped me a bit with that kind of thing. The path to removal of these feelings is through meditation. Not sure if you are ready for that tho.",,Anonymous,,,,,1506775260 143445950,143452669,2017-09-30 12:41:31,">>143452576 Only you think working with Pajeets is an improvement.",,Anonymous,,,GB,,1506775291 143445950,143452906,2017-09-30 12:44:12,">>143452576 Improvement would be learning Haskell/Scala/etc. Java is basically the fast-food of IT",,Anonymous,,,PL,,1506775452 143445950,143452916,2017-09-30 12:44:20,">>143452498 i left those wood loose to tilt the soil if i need too >>143452555 vc tb tem um belo cão, eles ajudam muito , especialmente eu que moro sozinho",,Anonymous,,,BR,,1506775460 143445950,143453180,2017-09-30 12:47:24,">>143452283 make sure you stagger your planting or you might end up with too much crop at once",,Anonymous,,,US,,1506775644 143445950,143453467,2017-09-30 12:50:46,">>143453180 thanks for the advice its my first time doing this and i have alot to learn",,Anonymous,,,BR,,1506775846 143445950,143453641,2017-09-30 12:52:24,"Why are leftist incapable of self improvement or at least taking advice? My leftist brother used to drink energy drinks with vodka and I would always tell him that it's a bad combination and there are studies that show it can give you hemorrhoids. When caffeine and alcohol interact in your stomach they produce a very terrible toxin that can cause you to get hemorrhoids. I used to tell him all the time, but he would binge drink vodka and energy drinks every week. You know what happened to him? He got fucking hemorrhoids and he is in the most miserable state he has ever been in. There are many such examples, like this one liberal woman I used to say that she should stop taking antibiotics every time she gets a mild flu. I told her that it doesn't help, that antibiotics are for bacterial infections and not viruses, that she is doing only harm to her body. You know what happened to her? Her stomach is FUCKED. She has to eat a very specific diet and visit the doctor every week. These people are completely incapable of helping themselves. It's like their entire mindset is reversed. Anything that is good is evil, everything that is bad is good. You've probably experienced this liberal mindset if you have ever been open about changing your diet, lifting or going on a fast. The second a leftist finds out you are doing any sort of self-improvement they will tell you that lifting is bad and will make you into a roidgut freak, that your diet is unhealthy and will kill you, that your 16 hour fast is crazy and you are out of your mind. This exact mindset is the same mindset that has liberals embrace ''diversity'' and shun any sort of nationalism. The moment they see any sort of good behavior or common sense politics they lash out while praising flat out harmful and retarded political ideas. TL:DR here's a little idea for self-improvement, cut out liberals from your life, they will only attack you and try to set you back the moment you show any signs of self-improvement",,Anonymous,gd.jpg,Dpl+GhCR6DnzbWXHRHtUoA==,,,1506775944 143445950,143453753,2017-09-30 12:53:29,">>143445950 I already lift 4-5 times a week and eat a balanced diet but I can't motivate myself to do anything else SIG related. Any advice? I'm in grad school so I hardly have any money or spare time (they already make me do a shit ton of reading) I'm an incurable social sperglord too even tho I look like chad",,Anonymous,1506528895232.gif,sRieAKQCcbCUFLHawEUGzA==,US,,1506776009 143445950,143453969,2017-09-30 12:55:46,">>143453641 my mum is really liberal and she constantly reuses plastic water bottles and i tell her that its unhealthy to keep reusing the same one but she just refuses to believe it shes even one of those""religion is stupid, science is actually real"" kinds of people but i could show her complete solid proof that reusing plastic water bottles is bad but she just wont accept it",,Anonymous,,,AU,,1506776146 143445950,143453996,2017-09-30 12:56:03,">>143453641 Look up r/K theory. It goes a long way in explaining such behaviours.",,Anonymous,,,GB,,1506776163 143445950,143454137,2017-09-30 12:57:33,">>143453641 I can tell you why exactly they do this summoned up here https://archive.is/sfjgt",,Anonymous,,,,,1506776253 143445950,143454177,2017-09-30 12:57:56,">>143448596 I always put a pat of butter under the steak right as I put it in the pan. Always.",,Anonymous,chadbreakfast2.jpg,8ti7FOD/cJH73T8F7KNlWw==,US,,1506776276 143445950,143454241,2017-09-30 12:58:38,">>143454177 using a proxy, I'm in Straya, that's why the pic's like that",,Anonymous,,,US,,1506776318 143445950,143454421,2017-09-30 13:00:34,">>143449125 AS much as I want to agree with you, as well as with what my actual dietary lifestyle usually consists of, this guy is correct >>143449586 It's just healthier and more mature to eat healthier, as well as in line with what /sig/ tries to teach",,Anonymous,,,US,,1506776434 143445950,143455125,2017-09-30 13:08:45,">>143448627 Diet is 80%, exercise 20% when it comes to weight loss.",,Anonymous,,,,,1506776925 143445950,143455190,2017-09-30 13:09:35,">>143449690 Best advice here re nutrition and exercise",,Anonymous,,,,,1506776975 143445950,143455379,2017-09-30 13:11:31,">>143452576 Yes. Only fag/g/ots will tell you otherwise.",,Anonymous,,,,,1506777091 143445950,143455401,2017-09-30 13:11:45,">>143455125 sounds about right. I never start running when I want to lose weight; I just eat comfortably instead of bulk-gorging myself. t. physical job t. 28yo male t. metabolism like a steam engine",,Anonymous,,,US,,1506777105 143445950,143455690,2017-09-30 13:15:01,">>143454177 looking good anon",,Anonymous,1506315218813.png,Qsvz+NL1VExaqkQLymEOnw==,US,,1506777301 143445950,143456171,2017-09-30 13:20:17,">>143446430 I went into the discord server and my PC straight up died. Not sure if it was the program or this is some honeypot room that fucks your shit up. Now I am stuck on a phone until the long retarded Windows instalation gets my PC back on. Thanks, asshole.",,Anonymous,,,,,1506777617 143445950,143456396,2017-09-30 13:22:28,">>143456171 /pol/ is 98% fat black women in cubicles in Washington, DC employed by the federal government. The other 2% are prey. You've been warned wyboi",,Anonymous,,,US,,1506777748 143445950,143457014,2017-09-30 13:28:59,">>143445950 I'm a quarter mestizo but look completely WASP. I have a high IQ and my girlfriend is 100% Scandinavian, and our kids would definitely be athletic with high IQ's, as well as looking very white. The issue is, they'd be an eighth mestizo. If I had kids, would I be helping or hurting the white race?",,Anonymous,,,US,,1506778139 143445950,143457215,2017-09-30 13:31:18,">>143457014 if you teach you kids correctly, if they grow to be hard working man, disciplined and honest, definitely helping",,Anonymous,,,BR,,1506778278 143445950,143457305,2017-09-30 13:32:05,">>143452576 If you build it into something, sure. But Javascript is what middle schoolers learn as baby's first coding language. >>143453753 You're doin' fine bro. SIG is for those days when you don't have grad school eating 8/10ths of your day. >>143453641 To begin with he's mixing a stimulant- energy drinks- with a relaxant- alcohol. That's a big no-no, even if it's a reasonably mild stimulant. >>143449690 Grains are fine, but they can't form the backbone of your diet and processed grains should be a once-a-month sort of thing. The problem? Whole grains taste like cardboard and refined carbs are ubiquitous.",,Anonymous,,,US,,1506778325 143445950,143457445,2017-09-30 13:33:36,">>143457014 They will be fine as long as you never tell them they have any non-white genes in them. If they grow up thinking that they wuz Aztecs n sheet, you will have simply created special snowflake Pocahontas liberals.",,Anonymous,,,,,1506778416 143445950,143457646,2017-09-30 13:35:45,">>143457445 The Mestizo is Colombian and my grandmother told me that her side of the family is 1/2 Castilian and the other half is unknown. I don't even think it's that big of a deal because Colombia is a lot whiter than Mexico.",,Anonymous,,,US,,1506778545 143445950,143457853,2017-09-30 13:38:04,">>143450460 Are you a complete person? If not, work on that, then find another one. Two half people will only paint the other with impossible standards to fill their own inequity. You must be strong alone and find a female who is as well. Only then can you realize the benefits of a two person family team",,Anonymous,,,US,,1506778684 143445950,143457871,2017-09-30 13:38:14,">>143457646 Never tell them anything about it, period.",,Anonymous,,,,,1506778694 143445950,143457949,2017-09-30 13:39:14,">>143383441 >>143433967 Where is my DEUS VULT burgerbto at.",,Anonymous,1506705622271.jpg,pRgbdwEL5c92IL60pL0jrg==,,,1506778754 143445950,143457982,2017-09-30 13:39:38,">>143457871 That's a good idea, or maybe when they're in their adulthood. I've estranged the Colombian half so it won't even be an issue.",,Anonymous,,,US,,1506778778 143445950,143458342,2017-09-30 13:43:32,">>143447862 That's just your body getting used to exerting itself. Don't kill yourself with over-lifting, but don't be afraid of the discomfort. Make sure you sleep plenty, sleep is essential to proper muscle growth.",,Anonymous,,,US,,1506779012 143445950,143458438,2017-09-30 13:44:35,">>143457305 >*babby's fug",,Anonymous,,,US,,1506779075 143445950,143458761,2017-09-30 13:48:05,">>143448611 You need to eat more fat. Also, try eating more vegetables, those things will fill you up. >>143448781 Any of Edmund Morris' biographies on Teddy Roosevelt are great reading. Any /k/ommandos have recommendations for shooting drills to improve readiness for any sort of real life events?",,Anonymous,,,US,,1506779285 143445950,143459332,2017-09-30 13:54:05,">>143456171 Seriously, what the fuck is this shit? Discord straight up killed my PC. It will take me several hours to get it working again. Did the faggot who posted the server do that on purpose, or is that just ""normal"" for discord? Phoneposting sucks.",,Anonymous,,,,,1506779645 143445950,143459632,2017-09-30 13:57:25,"Thread music: https://www.youtube.com/watch?v=ZRt8BiJYo98 Ordered an icon of St.George today lads, thinking I might get a portrait of Queen Elizabeth II too.",,Anonymous,LJ2k7I4.jpg,Rgn3a+Pdcf/VKJpotK5Y6Q==,GB,,1506779845 143445950,143459651,2017-09-30 13:57:33,">>143448781 Read For My Legionaries. I'm about two thirds through it. It's about this guy who started a fascist/nationalist movement in Romania. It's great, and it talks a lot about the JQ, if you're interested in that.",,Anonymous,,,US,,1506779853 143445950,143459775,2017-09-30 13:58:49,">>143449252 Here's the paste bin https://pastebin.com/mKbHxQLq",,Anonymous,,,US,,1506779929 143445950,143460077,2017-09-30 14:02:05,">>143445950 Remember to improve yourself by cycling",,Anonymous,Why dont you cycle.jpg,wyYTDHJew9oATlKCvug7Jw==,GB,,1506780125 143445950,143460141,2017-09-30 14:02:48,">>143459651 I'm familiar with Codreanu, yes. Wasn't he the one who, when arrested, just outright told the cops he and his crew were planning on shooting the entire government?",,Anonymous,,,GB,,1506780168 143445950,143460315,2017-09-30 14:04:52,">>143460141 >Wasn't he the one who, when arrested, just outright told the cops he and his crew were planning on shooting the entire government? Kek yes he did. He had studied law though, so he knew what he was doing. It wasn't as retarded as it sounds.",,Anonymous,,,US,,1506780292 143445950,143460662,2017-09-30 14:09:03,">>143460315 Still, massive balls.",,Anonymous,,,GB,,1506780543 143445950,143460893,2017-09-30 14:11:43,People should join that discord chat,,Anonymous,,,US,,1506780703 143445950,143461022,2017-09-30 14:13:08,"How do I get to know women I've never met before without seeming like some pick up artist fag? I acknowledge that most lasting relationships can only be formed through meeting at a party or dating someone in your circle of friends and guys who hit on random women never end up in lasting relationships and are super depressed people in reality but I legitimately have 0% hope in my friends ever hooking me up with someone because all of my friends hate me so my only options would be to flirt with random girls I like who attend my university if I want to have any hopes of not living alone forever I haven't dated anyone in about 4 years now and no one talks to me outside class",,Anonymous,,,US,,1506780788 143445950,143461053,2017-09-30 14:13:33,">>143445950 Alright /sig/, I have blond hair/blue eyes and I'm as redpilled as it gets but i' also a fat fuck who spends all day on the internets wat do?",,Anonymous,,,GB,,1506780813 143445950,143461183,2017-09-30 14:15:16,">>143461053 Do you think you're addicted to the internet? What would you do with your time if you didn't have the internet? Also do you have any mental health diagnoses?",,Anonymous,,,US,,1506780916 143445950,143461258,2017-09-30 14:16:13,Threadly reminder.,,Anonymous,1504397093797.png,27HA0O/fBO+9ALHi2AX2Jw==,,,1506780973 143445950,143461275,2017-09-30 14:16:22,">>143461022 Why don't you sort your own life out first and find some better friends? Why would you want to be with any girl your current friends know, anyway?",,Anonymous,,,US,,1506780982 143445950,143461432,2017-09-30 14:18:01,">>143461183 Pretty addicted to the internet 10 hours per day when no school. I would probably do drugs without it. I consider myself pretty autistic.",,Anonymous,1505427861472.jpg,Q4O3iG5U4YoDEJ+pCTrEgA==,GB,,1506781081 143445950,143461507,2017-09-30 14:19:16,">>143461432 I have that issue, but I'm closer to beating it than not because I've recently decided to take my job more seriously. Do you feel like you use the internet to space out, or do you engage with what you're reading?",,Anonymous,,,US,,1506781156 143445950,143461579,2017-09-30 14:20:07,">>143446440 dont talk about hitler, jew and refugees and you should be fine. oh, you're aussi. dont talk about roos",,Anonymous,,,DE,,1506781207 143445950,143461655,2017-09-30 14:20:58,">>143445950 Getting bank details in order, laundry done, oil changed, hanging out with brother and mother before a movie date with girlfriend. Tomorrow I'm hanging out with my uncle and I'll see if he wants to go to the batting cages. New job is a desk job so I want new ways to stay somewhat active.",,Anonymous,,,US,,1506781258 143445950,143461692,2017-09-30 14:21:29,">>143445950 Daily reminder EVERY SINGLE ONE OF YOU go look up transcendental meditation and the physical benefits for your brain.It's not a religious thing or anything like that it's a real scientific thing go look into you will change your life in just a few weeks.",,Anonymous,BqbXSLkIUAEEqr2.jpg,cjadFLzjtKiDfdHipdyCug==,AU,,1506781289 143445950,143461758,2017-09-30 14:22:30,">>143461507 Both I think.The internet is the only place I get to socialize besides school. I'm a lot into politics but I don't post a lot besides my twitter. I also spend my time gaming and watching livestreams.",,Anonymous,1486366881950.jpg,Cr6zVp/quK4vScUm1MqVwA==,GB,,1506781350 143445950,143461789,2017-09-30 14:22:49,This threads are hilarious because they fail to realize what kind of people latch on to extreme views: losers. Most people on /pol/ are probably overweight and dumb and do no wish to change that. They only want to FEEL better than someone else. That's why they're attracted to a movement that accepts them solely based on skin color and only makes fun of others.,,Anonymous,,,US,,1506781369 143445950,143461862,2017-09-30 14:23:42,">>143461432 You're probably autistic because you spend all your time on the internet.",,Anonymous,,,GB,,1506781422 143445950,143462002,2017-09-30 14:25:22,">>143461758 Why don't you try switching to reading? If you quit using the internet so much, a lot of things will fall into place for you. I'm sure you're aware of the link between internet usage before bedtime and poor sleep. Reading is better for your eyes, brain, and you'd be surprised what you can accomplish after a good night's sleep.",,Anonymous,,,US,,1506781522 143445950,143462087,2017-09-30 14:26:21,">>143461789 get out, shitskin.",,Anonymous,1506708893023.jpg,7/0A3o+W5sI9Gx+j8/Hrlw==,DE,,1506781581 143445950,143462245,2017-09-30 14:28:15,">>143445950 Anyone tried using a water gourd to cut down on xenoestrogens? Thinking about growing some this coming spring.",,Anonymous,1392244894001-6052-100-001.jpg,8cCmU6OYryH27cHdrHZLUw==,,,1506781695 143445950,143462365,2017-09-30 14:29:36,">>143461758 >still in school >""into politics"" You should be into something more productive than politics in this fucked up system we have. I'd say the first thing to do would be to use the internet a lot less, and cut out friendship simulators like streamed Let's Play-ers. Don't turn on a computer for the first and last few hours of the day, and if necessary rip out your laptop's wifi card and only use the internet either in public (so you wont look at dodgy shit), or at school (where you'll be in the mode to work). https://www.youtube.com/watch?v=kiMcX3Fa2Us",,Anonymous,,,GB,,1506781776 143445950,143462515,2017-09-30 14:31:06,">>143445950 These are the best threads >>143446440 Quit masturbating, work out, go outside more often. Those three things don't directly affect social skill necessarily but it helped me increase confidence >>143451867 I'm jealous. I wish I could have a garden but houses are so damn expensive near me >>143452576 If it gets you closer to your personal goals yes",,Anonymous,adolfthechad.gif,0+Kbym1ghJ+yul+dtK4sQQ==,US,,1506781866 143445950,143462650,2017-09-30 14:32:52,">>143462002 Only book I have is Mein Kampf, great read. I have awful sleep too, sometimes sleep only 2 hours before school and survive using energy drinks and coffee. I'll try ordering some books from Amazon and reading them. Didn't finish Mein Kampf yet.",,Anonymous,1502805751968.jpg,68OEU9l1tYGzkQji0k6pwQ==,GB,,1506781972 143445950,143462681,2017-09-30 14:33:13,">>143462515 why would quitting masturbation benefit my social skills?",,Anonymous,,,DE,,1506781993 143445950,143462849,2017-09-30 14:35:06,">>143445950 is distancing yourself from your degenerate best friends that only cause suffering to everyone around them redpilled? or is it redpilled to cause self harm to try to elevate them for the sake of friendship?",,Anonymous,,,CA,,1506782106 143445950,143462942,2017-09-30 14:36:18,">>143459632 I'm orthodox christian and I have a few icons from Romania in my house. Catholics are cucks.",,Anonymous,,,,,1506782178 143445950,143462960,2017-09-30 14:36:28,">>143462650 >I have awful sleep too, sometimes sleep only 2 hours before school and survive using energy drinks and coffee. I guarantee you this is at least related to 30% of your problems. Go to your campus library and check out a few books, then get the fuck off the god damn internet, and put the stimulants down.",,Anonymous,,,US,,1506782188 143445950,143462965,2017-09-30 14:36:31,">>143445950 /sig/ approved haircuts?",,Anonymous,,,,,1506782191 143445950,143463132,2017-09-30 14:38:19,">>143462650 Mein Kampf is a meme book. David Irving doesn't even believe Hitler wrote large parts of it. If you must read Hitler, read the Second Book or Table Talks. Otherwise read My Life by Sir Oswald Mosley. Then read other works of British literature, list in the next post.",,Anonymous,1505949359069.jpg,aPeYo3eEmYO1aw+TYlyBJA==,GB,,1506782299 143445950,143463380,2017-09-30 14:40:43,">>143463132 Said list. >>143462960 He should also do his work at the library. It's all about being in the right state of mind for the right place.",,Anonymous,british people lit.jpg,iTqk7Fq5sjS+Gw8z8nZCvw==,GB,,1506782443 143445950,143463402,2017-09-30 14:41:05,nice doggu,,Anonymous,,,US,,1506782465 143445950,143463498,2017-09-30 14:42:01,">>143462960 That would make me less autistic but how do I lose weight? >>143463132 Other book I have is pic related.",,Anonymous,1502270501504.jpg,BbSUv6R0r+SqzoHL2wBWmg==,,,1506782521 143445950,143463641,2017-09-30 14:43:31,">>143446937 >>143447862 >>143448174 Pick up a 3 day full body routine. Something like SS. Its the best and most simple routine for beginners. Also, add some curls at the end of the work outs if you wanna.",,Anonymous,Reps.png,sIfwdCHMPtcQ9usvAUw/Zg==,NO,,1506782611 143445950,143464014,2017-09-30 14:47:35,">Finally got a new job >Biking into town more often >Starting to phase out dairy >Run every day, lift every other day >Trying to fix my posture >Visit local library everday >Started learning Latin with the hopes of using it to better learn Spanish and French (also eing able to read Roman classics in the original language sounds fantastic) >Found a good church and starting to go on Sundays Life's looking pretty good. >>143451867 Give your doggo extra pats for me",,Anonymous,get fit get removing.jpg,qK84DhlXV6pMlVquio3wIg==,US,,1506782855 143445950,143464065,2017-09-30 14:48:04,">>143451039 Already starting to form a political platform. Give me a few years.",,Anonymous,,,CA,,1506782884 143445950,143464286,2017-09-30 14:50:11,">>143445950 >wake up >go look at seedlings >they have all sprouted >ready for transplant >mfw finally getting some progression >also did 30 knuckle pushups like nothing What's a redpilled plant to grow that gives edibles? Beside potatoes, pumpkin, beans,carrots & onions",,Anonymous,1502160060286.png,W49iv+WmueYLBd7ea0QBUA==,PY,,1506783011 143445950,143464390,2017-09-30 14:51:21,">>143453641 Nail on the fucking head. My liberal family really likes to watch me fail.",,Anonymous,,,CA,,1506783081 143445950,143464553,2017-09-30 14:53:01,">>143458761 Targets of kids and women and men. Murdercube dot com.",,Anonymous,,,CA,,1506783181 143445950,143464561,2017-09-30 14:53:04,">>143464286 Turnips. IIRC they renitrate the soil.",,Anonymous,,,GB,,1506783184 143445950,143464798,2017-09-30 14:55:24,">>143462650 >Only book I have is Mein Kampf Lol, /pol/ in a nutshell. Just visit your local library and spend an hour or two studying there. If they don't have some of the more fashy books you can order those off of amazon. If you don't have a library anywhere near you, you can still read a lot of the classics off of Project Gütenberg and similar sites. Get more sleep (7-8 hours is healthy), wake up early, and slow down on the caffeine. One cup of coffee a day is fine, I don't know how much you are taking, but if you are ""surviving"" off of them then you need to cut a lot of it out. Energy drinks need to go entirely, though.",,Anonymous,,,US,,1506783324 143445950,143465274,2017-09-30 15:00:07,">>143463380 >No Bede",,Anonymous,,,US,,1506783607 143445950,143465364,2017-09-30 15:00:54,">>143464798 A good way to reset your body clock if you've had a fucked up schedule for a while is to cut out artificial light for about 4 nights. This will cause your body to naturally want to sleep at night and (if you have your curtains open) wake when the sun rises. Also I agree about energy drinks. I don't know how such damaging things are legal.",,Anonymous,,,GB,,1506783654 143445950,143465397,2017-09-30 15:01:14,"Spend 6 hours collecting, cleaning and juicing apples with a friend today, it felt great, tasted better, and I got a lot closer with me friend because of it. I would recommend going out in nature or the country side with one or more friends (or family) and spend some healthy time together outside and then enjoy the fruits of your labor",,Anonymous,,,DK,,1506783674 143445950,143465590,2017-09-30 15:03:16,">>143464014 I want to (re)learn Latin too. Do you know any useful resources?",,Anonymous,,,,,1506783796 143445950,143465608,2017-09-30 15:03:26,">>143465274 Venerable? More like UNBEARABLE amirite?",,Anonymous,bede.jpg,lfE+S/vIyE2f+X8vKDNJ6Q==,GB,,1506783806 143445950,143465680,2017-09-30 15:04:17,">>143465590 The UK National Archives have a basic tutorial about reading medieval Latin. www.nationalarchives.gov.uk/latin/ It's good enough to get you started.",,Anonymous,,,GB,,1506783857 143445950,143465712,2017-09-30 15:04:35,">>143453641 Reminds me a lot of he short story, ""Harrison Bergeron"" by Kurt Vonnegut (https://archive.org/stream/HarrisonBergeron/Harrison%20Bergeron_djvu.txt). Lefties want everyone to be equal, even though in theory they say they want to raise the weak to meet the strong, in practice they fin it's much easier to drag the strong and successful down to their level. Resist it at all costs. That attitude is communism in it's purest form, the rejection of the good and beautiful for the sake of ""equality"".",,Anonymous,1501463077217.jpg,mr9M9yAXaOW5D+1DjbSQ9Q==,US,,1506783875 143445950,143465935,2017-09-30 15:07:07,">>143457305 JavaScript != Java",,Anonymous,,,US,,1506784027 143445950,143466270,2017-09-30 15:10:21,">>143451867 nice work anon. I'd suggest making use of the sides along the fence with vines/things that need to be staked. tomatoes or beans would be pretty easy http://www.vegetablegardener.com/item/11911/using-your-fence-for-growing-vertical-vegetables legumes put nitrogen into the soil (nitrogen fixing) and nitrogen is the most important chemical components of fertilizer, so you may get better growth out of plants planted near the beans/peas/lentils >>143452498 I wouldn't recommend tilling https://youtu.be/tLHtveS3qJg just put a layer of soil/compost 4-5cm thick over the grass and plant directly into that. by the time your plant's roots are reaching the grassy ground, it should mostly be dead so they shouldn't have to fight to get into the soil. for northern hemisphere anons I'd recommend doing that in the autumn (without planting yet obviously) so that over winter the grass and weeds completely die and don't have a chance to come back",,Anonymous,,,US,,1506784221 143445950,143466346,2017-09-30 15:11:06,">>143465590 I've been juggling a Latin-English dictionary, ""Conversational Latin"" for more digestible chunks of related words to learn (rather than going word by word through the dictionary), and ""Everything Essential Latin"" book for grammar. Probably not the most efficient way. I'm sure there are better classes online if you're willing to pay, or what >>143465680 suggested. Also, check out this captcha I got.",,Anonymous,captcha.png,omSyFLW+ZfOdE0RbtEVLrA==,US,,1506784266 143445950,143466406,2017-09-30 15:11:43,">>143457305 >giving advice when you don't know wtf you're talking about Java and javascript are two entirely different languages",,Anonymous,,,US,,1506784303 143445950,143466685,2017-09-30 15:14:59,">>143460077 Two pair, including Kek's Chosen Numerals. You earned it, buddy. I bike around and let me tell you, it is a major friggin redpill. My city has a bikeshare program that costs >8 >goshdarn >dollars >a >month And when a bike breaks, I just check it back in and hit the red ""repair"" button. I'll never pump up another tire, fix another flat, replace a bike, lock a bike, nothin. It's awesome. You'd have to be a fat idiot not to use it. To think people are going to Jewish usurers and getting fat when things like this exist...fallen world man",,Anonymous,,,US,,1506784499 143445950,143466793,2017-09-30 15:16:07,">>143466346 >not using classic captcha The absolute STATE of Americans. >>143466406 It's also Javascript that's to blame for modern web pages being the absolute cancer that they are. For a brief shining moment we had nothing bloating up the web; but everything changed when the JavaScript Nation attacked....",,Anonymous,,,GB,,1506784567 143445950,143466884,2017-09-30 15:17:13,">>143466346 >>143465680 Thanks for the advice!",,Anonymous,,,,,1506784633 143445950,143467079,2017-09-30 15:19:04,Guys I think I have a legitimate problem with my circadian rhythm and sleeping. Is Provigil a good idea? I think all the other effects of it sound pretty good as well but that not why I want it.,,Anonymous,,,US,,1506784744 143445950,143467157,2017-09-30 15:19:56,">>143466270 >nice work anon. I'd suggest making use of the sides along the fence with vines/things that need to be staked. tomatoes or beans would be pretty easy im thinking about making a vertical garden on the wall to grow those things that need to be staked, i builded the fence to protect the garden from my dogs, so i dont think its a good idea to use it, and thanks for the advice of nitrogen, for fertilizers, im thinking about doing it myself by making composting",,Anonymous,,,BR,,1506784796 143445950,143467165,2017-09-30 15:19:59,">>143462965 Don't get a fashy haircut unless you're really in shape and you can pull it off.",,Anonymous,,,US,,1506784799 143445950,143467240,2017-09-30 15:20:34,">>143466685 Cars are the biggest tool of the Jew, because it causes consolidation and the breakdown of local communities. Not to mention the destruction to wildlife caused by roads. All so you can pay the government taxes and work extra to pay for something you use to get to work in the first place.",,Anonymous,maps.jpg,CZ1ZK+mVrn0sRg8foRe0QA==,GB,,1506784834 143445950,143467383,2017-09-30 15:21:57,I just want to sleep all the time. I apply for jobs every day and hear nothing. I exercise 4/5 days a week. It feels hopeless at the moment.,,Anonymous,,,GB,,1506784917 143445950,143468647,2017-09-30 15:35:17,">>143467383 Keep at it, mate. How long have you been looking?",,Anonymous,,,GB,,1506785717 143445950,143468796,2017-09-30 15:36:53,">>143467383 It's a slow time. In a month or so there'll be people looking for Chistmas workers. I work like a slave on the water all summer and I get winter off, so comfy times are coming.",,Anonymous,,,GB,,1506785813 143445950,143468802,2017-09-30 15:36:58,">>143467383 Working class? Try an agency if you're in desperate need of work.",,Anonymous,,,GB,,1506785818 143445950,143469340,2017-09-30 15:42:10,This thread was moved to >>>/bant/2345686,,Anonymous,,,,,1506786130 143490358,143490358,2017-09-30 19:33:22,"Weekend Edition >>Thread Theme<< What are you working on this weekend? Taking some well deserved R&R perhaps? Remember to keep your goals in sight!",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506800002 143490358,143490566,2017-09-30 19:35:47,"Post the book links, friend.",,Anonymous,,,US,,1506800147 143490358,143490995,2017-09-30 19:40:50,"Remember to study the great men of the past. >Cato, although a Roman noble, was known for his “rusticity, austerity, and asceticism.” He hated the permissiveness and hedonism that came along with luxury. Plutarch observes about Cato: >His enemies hated him, he used to say, because he rose every day before it was light and neglecting his own private matters, devoted his time to the public interests. He also used to say that he preferred to do right and get no thanks, rather than to do ill and get no punishment; and that he had pardon for everybody’s mistakes except his own. > As praetor, he expelled usurers from Sardinia. As censor, he tried to preserve Rome's ancestral customs and combat ""degenerate"" Hellenistic influences. But tomorrow I'm darning my socks that have holes in rather than buy new ones. I've got a trouser with a split along a seam I've been ignoring that I'm going to stitch shut. ...I-...Is repairing clothes /sig/?",,Anonymous,Patrizio_Torlonia.jpg,1o1TCRQ5X3WcgIXlLx8zEw==,GB,,1506800450 143490358,143491675,2017-09-30 19:48:53,"Continuing to prep for Army basic training and OCS. Run time is steadily going down, nutrition is on track and it feels good man. Idgaf what others say about these threads, they keep me motivated as fuck.",,Anonymous,,,,,1506800933 143490358,143491780,2017-09-30 19:49:56,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Cint Walker.jpg,LcZRVLpLQHkhEGezTnxSog==,US,,1506800996 143490358,143491892,2017-09-30 19:51:08,">>143490995 >Is being sustainable and self sufficient /sig/? Yes.",,Anonymous,,,US,,1506801068 143490358,143492089,2017-09-30 19:53:26,">>143490358 2 hours of krav, followed by 1hr of conditioning.",,Anonymous,,,CA,,1506801206 143490358,143492214,2017-09-30 19:54:41,">>143492089 Day of the Rak--- Krav? Uh. Sorry sir. Nevermind sir.",,Anonymous,,,US,,1506801281 143490358,143492282,2017-09-30 19:55:22,">>143491892 Phew! Thank god for that.",,Anonymous,,,GB,,1506801322 143490358,143492348,2017-09-30 19:56:05,">>143490566 >>143490358 >143490358 How do the followers of /sig/ feel about some kind of database/external location for much of the stuff posted here as a point of reference?",,Anonymous,,,US,,1506801365 143490358,143492491,2017-09-30 19:57:36,"I turned 29 the other day and I realized: I'm a fucking beta. My entire life I thought others were cucks and betas. Now i realize it's me. Holy fuck. For years I've been saying ""tomorrow I'll be better."" Why, /sig/? Why does this happen to good men?",,Anonymous,,,US,,1506801456 143490358,143493109,2017-09-30 20:05:08,">>143492491 I turned 29 the other day too. There's no point in dwelling on the years wasted. But because of that we cannot waste a second more. There is no more ""tomorrow"", everything must happen today.",,Anonymous,,,US,,1506801908 143490358,143493229,2017-09-30 20:06:31,">>143491675 Rockin! Remember to practice D&C as well as your high/low crawl",,Anonymous,,,US,,1506801991 143490358,143493295,2017-09-30 20:07:15,">>143492491 Then sort yourself out now. Begin this very second. ""Clean your room."" Also, read this: http://www.cultdeadcow.com/cDc_files/cDc-0407.html It's a text file from a hacker group explaining the difference between alpha and beta and how to become truly alpha. >>143493109 I'm 29 myself, and have really had a rude awakening when I realised I had no real friends, and all other members of my family were married.",,Anonymous,,,,,1506802035 143490358,143493541,2017-09-30 20:10:06,">>143491675 Ran a 23k minute 5k. I'm really considering moving back to where I'm from and joining the military, even though parents only really want me to go to college.",,Anonymous,,,US,,1506802206 143490358,143493587,2017-09-30 20:10:40,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,beauregard.jpg,HNqyvKgtXNYtr9hDrEDN6g==,US,,1506802240 143490358,143493684,2017-09-30 20:11:47,"Hey /SIG/ getting back in shape after letting myself go during my wife's first pregnancy. Any good workout routines you guys know that can get me back into fitness? Any infographics like this books one? Thanks in advance, brothers.",,Anonymous,politcal_theory_introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506802307 143490358,143493809,2017-09-30 20:13:13,">>143490358 Guys I've never had a human gf, how do I get one? What does it mean when you say ""will you go out with me?"". Does it mean I have to take the human female to a destination or are you just manually my girlfriend if they say ""yes""?",,Anonymous,,,AU,,1506802393 143490358,143493996,2017-09-30 20:15:41,">>143493809 What do you mean by ""human gf?"" what other kinds are there? Yes you have to take her out a few times before you are her boyfriend are you in middle school or something? Take her iut for a meal, or outdoor activity or some drinks, and get to know her first",,Anonymous,,,US,,1506802541 143490358,143494064,2017-09-30 20:16:23,">>143493541 Definitely recommend the military. The training and GMTs are pretty liberal but a lot of the people are red pilled as fuck. Can't vouch for army, but Navy is, and definitely Marines. If you have any questions about navy I'd be happy to answer.",,Anonymous,,,US,,1506802583 143490358,143494093,2017-09-30 20:16:44,There's nothing wrong with living a life of chastity anon.,,Anonymous,,,US,,1506802604 143490358,143494125,2017-09-30 20:17:06,">>143493684 https://stronglifts.com/5x5/",,Anonymous,,,IE,,1506802626 143490358,143494239,2017-09-30 20:18:22,">>143493996 I'm at university, I don't know where to take a human girlfriend out for a drink since I don't like milkshakes or alcohol and I pretty much only eat food that I cook because that's my diet, I'm really just hoping that they are the female version of me but without pubes or toenails",,Anonymous,,,AU,,1506802702 143490358,143494377,2017-09-30 20:19:58,">>143494064 Alright thanks mate. Dad was in the army for Vietnam, but never got any actual combat. I'm kind of leaning towards the airforce. I'm also planning on starting to swim a lot more because that's really good exercise. How easy is it in the Navy to move up the ranks and either in 10 years have a high up position or move on to college that is paid for or a high paying job?",,Anonymous,,,US,,1506802798 143490358,143494413,2017-09-30 20:20:22,">>143491675 Aww shit bro same here. Who /hopefullybranchinginfantryatOCS/ here?",,Anonymous,,,US,,1506802822 143490358,143494470,2017-09-30 20:21:07,">>143493809 >What does it mean when you say ""will you go out with me?"". Don't say this. Say something more specific. like do you want to go out to dinner? Or I'm going to see *name of movie* would you like to go with me. This is assuming you are talking to a girl that you know a bit, don't just blurt this out to a stranger.",,Anonymous,,,IE,,1506802867 143490358,143494478,2017-09-30 20:21:18,"Can I get a quick rundown on contemporary traditional thinkers? Who writes the articles, hosts the podcasts, publishes what we should be attentive to?",,Anonymous,,,US,,1506802878 143490358,143494692,2017-09-30 20:23:49,">>143494239 Human Zuckerberg pls go",,Anonymous,,,US,,1506803029 143490358,143494725,2017-09-30 20:24:03,">>143493684 Nowhere near enough physical exercise or gardening for this to be /sig/ reading list.",,Anonymous,,,,,1506803043 143490358,143494733,2017-09-30 20:24:10,">>143494478 The Ben Shapiro podcast is pretty good despite the fact he is Jewish, I went from being center left to a centrist from listening to it",,Anonymous,,,AU,,1506803050 143490358,143494972,2017-09-30 20:27:08,">>143492491 Sounds to me like you were in my shoes. 30 right now but I had the same epiphany a few years ago. Someone at some point convinced you that you were worthless. Chances are the people that did this were worthless people in their own way. Come to terms with the fact that this world will try to stifle great people with great morals and great minds. At the end of the day the people who will chide you for not having or doing XYZ are the people who will leave this plane of existence without doing anything terribly meaningful as well. Rise above and show them what real value is and how a life is really meant to be lived. Do it faggot.",,Anonymous,,,US,,1506803228 143490358,143495060,2017-09-30 20:28:15,">>143494478 Check out Roger Scruton. He's cucked over race, and a bit stuffy over some things, but he's spot on about lots of other things.",,Anonymous,,,,,1506803295 143490358,143495321,2017-09-30 20:31:37,">>143493541 >>143494064 Go Marines and steer clear of Chairforce. Honestly PT is the only time when I feel like I'm around genuinely normal people opposed to all the crazy liberal stuff I get at college.",,Anonymous,,,US,,1506803497 143490358,143495373,2017-09-30 20:32:22,">>143493587 Ropperger is a revelation. An astoundingly astute look at the state of men today. The worst part is actually that he could have been talking about me, not some ""other men"" that I nod along in agreement as he talks about them. Is he seriously called ""Chad""?",,Anonymous,,,,,1506803542 143490358,143495455,2017-09-30 20:33:23,">>143494377 Airforce is a great option for quality of life, though a bit more liberals there. Depending on your rate(job) you rank up pretty fast. I'm a CTN and I just hit e5 in 2 years.",,Anonymous,,,US,,1506803603 143490358,143495559,2017-09-30 20:34:38,">>143495373 >Is he seriously called ""Chad""? The memes know no bounds",,Anonymous,1503188906812.png,fq79Itg1zGPDbOhDFj0X+g==,US,,1506803678 143490358,143495609,2017-09-30 20:35:11,">>143493684 if you want to get fit you can read stuff for weeks. Try out a million different workout plans, based on hundreds of mentalities/systems etc. However all you REALLY need to know is that you need to work out short but intensively. Do exercises with a weight/resitsance that you cannot do more then 3-12 repetitions before needing a break. Eat more protein (meat/low fat dairy is good). Try to work out your entire body. Dont waste time on working out your pinky finger - work the biggest muscle groups (legs/chest/back) the most and the smaller muscle groups less. You should have 2-4 days rest before you work out the same muscle group again. A 45 minute workout 3 times a week can have amazing results already, as long as your workout is really intensive. Also consistency is key. Growing muscles is slow as fuck - dont give up because you see no results (or roiders claim to have much better results in shorter time)",,Anonymous,,,DE,,1506803711 143490358,143495644,2017-09-30 20:35:34,Guys I’ve been on strict keto and broke tonight for chocolate chunk pumpkin bread cookies. I’ve failed everyone I love,,Anonymous,,,US,,1506803734 143490358,143495654,2017-09-30 20:35:42,">>143494725 It's a fucking political theory reading list. Why would there be gardening or exercising in it?",,Anonymous,,,US,,1506803742 143490358,143495797,2017-09-30 20:37:23,Read it.,,Anonymous,thebook.jpg,7nxQLeaLeeftw0hGlpwErg==,US,,1506803843 143490358,143495822,2017-09-30 20:37:44,">>143495644 guess you are carb cycling now.",,Anonymous,,,IE,,1506803864 143490358,143496013,2017-09-30 20:40:00,">>143495654 It was just a joke about the subjects in these threads. All that German blood in Americans has rendered so many of you incapable of detecting jokes.",,Anonymous,,,,,1506804000 143490358,143496179,2017-09-30 20:41:59,">>143495373 Yes his name is actually Chad Ripperger. Needs to be a meme of a priest holding a rosary ""the Chad Ripperger""",,Anonymous,,,US,,1506804119 143490358,143496246,2017-09-30 20:42:40,">>143494064 I realize this isn't your area of expertise, but I have been considering joining either the Air National Guard or The National Guard, as I'd like to stay home most of the time with my family and career. However I feel like I will regret not joining the army or airforce later in life. What do you recommend?",,Anonymous,1444674586733.jpg,n0lJMyZhLaN2f+KY620p5g==,US,,1506804160 143490358,143496322,2017-09-30 20:43:30,">>143490358 >started working out again at chuze, 5 days this week >practicing coding exercises, Python, but plan to take CS classes at CC to learn C++ and Java >might take a electrician apprenticeship job to get out of my wagecuckolding at target >chatted up a girl that's obsessed with me today for 2 hours after work and got her number >improve musicianship at CC as well and learn piano Feels good getting out of my introverted comfort zone >>143496179 Someone needs to make a Chad Priest and Virgin Pastor edit",,Anonymous,1504321837574.jpg,ynI0zLE84E4H+5vTNmxFnw==,US,,1506804210 143490358,143496353,2017-09-30 20:43:57,">>143496013 >All that German blood in Americans has rendered so many of you incapable of detecting jokes. Or made us quick to respond to shit posts as being shitty. German blood is the blood of efficiency.",,Anonymous,,,US,,1506804237 143490358,143496362,2017-09-30 20:44:06,">>143495644 And the wyatt race",,Anonymous,,,US,,1506804246 143490358,143496431,2017-09-30 20:45:01,">>143490358 How do I get rid of constant tiredness/brain fog and increase my motivation and concentration abilities?",,Anonymous,,,US,,1506804301 143490358,143496455,2017-09-30 20:45:17,">>143496179 There was one that has something like ""the virgin priest"" and ""the chad proselytizer"" with one of the Chad notes being ""takes every other religion as a personal insult"". I wish I saved it. >>143495797 Also Vaclav Havel and Chelsaw Milosz for some more great insights. The Power of the Powerless' metaphor about the greengrocer really should enter the lexicon somehow.",,Anonymous,,,,,1506804317 143490358,143496663,2017-09-30 20:47:58,"What do y'all consider to be the ideal relationship for a married couple? Equals? Traditional - men at work and women at home? I keep going back and forth. I just want whats most natural and healthy for my future kids.",,Anonymous,32540c2.jpg,nHPPMX8pf/SFke/H1FKU+g==,US,,1506804478 143490358,143496881,2017-09-30 20:50:32,"Any tips for gaining weight? I've been going to the gym a lot lately, but I haven't been doing cardio and I still can't gain any significant amount of weight. I'm pretty skinny right now and would like to bulk up a bit. Very difficult for me to eat even two full meals a day.",,Anonymous,court.jpg,ibttHUepstBxoZmeCDsPDw==,,,1506804632 143490358,143496896,2017-09-30 20:50:39,">>143496431 Be honest with yourself on what's really causing this tiredness/brain fog (you pot head) Meditation L-Theanine/Caffeine taken in a 2:1 ratio in the morning or early afternoon. (Or adjusted for your actual wake/sleep cycle) Physical exercise for the body. Buy a cheap Sudoku/Kenken book to get the noggin joggin. These are fun too desu",,Anonymous,,,US,,1506804639 143490358,143497054,2017-09-30 20:52:45,">>143496663 friendly reminder that true traditional is both husband and wife tending to the needs of the farm with the wife focusing a bit more on the house needs and the husband focusing more on the outdoor needs. 50s ideals are not true traditional.",,Anonymous,,,US,,1506804765 143490358,143497062,2017-09-30 20:52:50,">>143496246 There are full time positions in both Army and Air NG. Usually takes a while to get one though and you need to start as a part-timer.",,Anonymous,,,US,,1506804770 143490358,143497089,2017-09-30 20:53:13,">>143496663 >Equals Complimentary.",,Anonymous,,,IE,,1506804793 143490358,143497389,2017-09-30 20:56:53,">>143497054 Should the wife work outside the house? >>143497089 How would this look?",,Anonymous,,,US,,1506805013 143490358,143497426,2017-09-30 20:57:18,">>143496881 Peanut butter and oat shakes, you can combine both for maximum gains.",,Anonymous,,,FR,,1506805038 143490358,143497590,2017-09-30 20:59:13,">>143491780 What else?",,Anonymous,,,US,,1506805153 143490358,143497666,2017-09-30 21:00:17,">>143497590 nothing",,Anonymous,,,US,,1506805217 143490358,143497732,2017-09-30 21:01:19,">>143490358 Working on my secret project. It's going to be huge and will make people say ""Why has this not been in stores before?""",,Anonymous,,,US,,1506805279 143490358,143497738,2017-09-30 21:01:22,">>143491780 Friendly reminder that dietary cholesterol being bad for you is a meme, eat those fucking yolks.",,Anonymous,,,FR,,1506805282 143490358,143497746,2017-09-30 21:01:27,">>143497389 Like if your wife is trying to make you a sandwich, but she can't open the mayonnaise jar, so you open it for her.",,Anonymous,,,IE,,1506805287 143490358,143497804,2017-09-30 21:02:07,">>143497666 Nothing else at all? I imagine that would get quite dull after a while.",,Anonymous,,,US,,1506805327 143490358,143497868,2017-09-30 21:02:56,">>143497804 once a week you eat whatever you want",,Anonymous,,,US,,1506805376 143490358,143497879,2017-09-30 21:03:05,"i think god wants me to self improve the tuesday when i decided to go /sig/ i saw the biggest, widest, most beautiful rainbow i have ever had seen to the east, and when going west, i could clearly see the sun without burning my eyes god had rewarded my awakening with the beautiful aesthetics",,15 minute jog guy,,,,,1506805385 143490358,143497883,2017-09-30 21:03:09,"Any advice for an 18 year old? Feel like I lack discipline and direction in my life, and want to become a real man.",,Anonymous,1499329018111.jpg,wzLEUKsZxSjqBsO7NaEuew==,AU,,1506805389 143490358,143498189,2017-09-30 21:06:42,"> Remember to have your goals in sight. Thanks for the reminder that I should study for my (((usmle))) step 1.",,Anonymous,,,US,,1506805602 143490358,143498196,2017-09-30 21:06:46,">>143497883 start studying in school eat with less carbs restore your foreskin (if you have had it cut off) at this time, both you and i are producing the most testosterone we will ever produce within our lifetimes after we hit 24, it will all go downhill from there now is the time to take advantage of all that built up manliness find a good girl to marry and get gains now also learn the thing you most want to learn soon, as the brain will remember it better",,15 minute jog guy,,,,,1506805606 143490358,143498311,2017-09-30 21:08:08,">>143497883 Years 18-25 don't matter much. After 25 you can go to college and get your shit together. Your brain doesn't finish developing until 25, and you will feel radically different about your life than you do at 18.",,Anonymous,,,US,,1506805688 143490358,143498490,2017-09-30 21:10:16,">>143497883 Don't let yourself get fat from leisure. Read Plutarch's Lives in full, both volumes) and live as they instruct.",,Anonymous,,,,,1506805816 143490358,143498532,2017-09-30 21:10:43,">>143498196 >Restore foreskin This is a thing?",,Anonymous,,,US,,1506805843 143490358,143498704,2017-09-30 21:12:44,">>143498532 yes i am sad that not enough people know about it just look up ""foreskin restoration"" and you'll find a way to get it back fullstop no surgery, no pills, just time, effort, and a lot of patience",,15 minute jog guy,,,,,1506805964 143490358,143498787,2017-09-30 21:13:31,">>143494470 >Say something more specific. like do you want to go out to dinner? Or I'm going to see *name of movie* would you like to go with me. Explain. Why do I want to do this?",,Anonymous,,,US,,1506806011 143490358,143498805,2017-09-30 21:13:41,>>143497746,,Anonymous,mhmmm.jpg,Ear4srjUkq+FUQwICU/rDA==,US,,1506806021 143490358,143498999,2017-09-30 21:16:09,">>143498704 >no surgery, no pills, just time, effort, and a lot of patience But why though?",,Anonymous,,,US,,1506806169 143490358,143499035,2017-09-30 21:16:33,">>143498311 >>143498196 >""In 1918 [29 year old] Hitler was in a military hospital blinded from a British poison gas attack. He was just a corporal, he had no family, a limited education, no friends, no connections, no political status, nothing. He decides that he will lead Germany in redressing the grievous wrongs that had been done to it after the First World War and straightening out some of the mistakes that were being made in German society. And fifteen years later he is Chancellor of Germany and he did what he said he was going to do. A wounded war veteran with nobody to help him, and he pulled it up just through his own willpower. That is an amazing story.""",,Anonymous,,,,,1506806193 143490358,143499055,2017-09-30 21:16:49,">>143497883 Some people are naturally messy. Don't be afraid of a messy room.",,Anonymous,,,US,,1506806209 143490358,143499458,2017-09-30 21:21:58,">>143497883 Start training in some form of combat. It really doesnt matter what, so long as you are learning to strike hard and defend yourself AND taking some hits. It isnt about being a badass martial artist: it is about having a basic masculine confidence that you can get and give. It is about being able to walk down the street knowing you aren't an uneducated victim and that you can have some level of strength in yourself. WIll change everything about your psychology. It is one of the most most underrated NECESSITIES of healthy masculine function. YOu can be confident if you know you can throw a punch or kick and that you can be felled by a strong wind. The effect is more impactful than straight adding a ton of muscle/",,Anonymous,,,US,,1506806518 143490358,143499777,2017-09-30 21:25:55,"Imagine where some of us are going to be in a couple of years time. /sig/, we are creating the master race.",,Anonymous,,,GB,,1506806755 143490358,143500086,2017-09-30 21:30:03,i got really drunk yesterday so today is a writeoff,,Anonymous,,,AU,,1506807003 143490358,143500241,2017-09-30 21:31:54,">>143499777 Working on it, anon. 2-3 more batches/run throughs and I think I'll be ready to fill out the trade secret paperwork. Then it'll be up to my Vietnam vet friend with the law degrees to start it going big league. This stuff will make everybody say, ""Why has this not been in stores before?""",,Anonymous,,,US,,1506807114 143490358,143500280,2017-09-30 21:32:24,">>143498999 because to spite the jews but also to gain back an important body part http://www.noharmm.org/advantage.htm",,15 minute jog guy,circumcision.jpg,WjByBJESGT4R496pUm8mvg==,,,1506807144 143490358,143500350,2017-09-30 21:33:17,">>143500241 Wew, batches of what?",,Anonymous,,,GB,,1506807197 143490358,143500519,2017-09-30 21:35:20,"so im doing mewing (if anyone can answer this) are my front 2 teeth supposed to be pushing forward?",,15 minute jog guy,,,,,1506807320 143490358,143500672,2017-09-30 21:37:21,">>143500350 You'll see. Ever seen someone get white girl wasted from one cup of coffee, and not complain about their throat burning?",,Anonymous,,,US,,1506807441 143490358,143500731,2017-09-30 21:37:53,">>143496881 Count calories. No matter how much you lift, if you don't eat more calories than you burn you will stay the same weight. You probably want about 300 calories extra per day, which means 1lb every 12 days. If have a higher surplus, you will gain weight and strength faster, but you will also get fatter which you will have to lose later",,Anonymous,,,US,,1506807473 143490358,143500738,2017-09-30 21:37:59,"About to delete my porn folder, /SIG/ What's the next step?",,Anonymous,,,US,,1506807479 143490358,143500859,2017-09-30 21:39:26,">>143500738 Exercise",,Anonymous,,,US,,1506807566 143490358,143500919,2017-09-30 21:40:05,">>143500738 remind yourself that flexing other muscles in your body help go against an erection also that after 7 days will your testosterone boost up and remember to never date a THOT",,15 minute jog guy,,,,,1506807605 143490358,143501065,2017-09-30 21:41:48,"welp guys ive got to go to bed got a day of fox hunting tomorrow and i want to feel fresh (i'll check this thread after the hunt) anyone know how to make tea from the fine grindings of tea leaves? I have a bunch of spearmint i dried and grinded but dont know how to use it right",,15 minute jog guy,,,,,1506807708 143490358,143501647,2017-09-30 21:48:43,">>143497883 set a schedule and stick to it don't put off doing things that you know need to be done eventually exercise. whether you enjoy lifting, boxing, running, rock climbing or whatever, just fucking do it get your blood tested and see if you're deficient in any major nutrients. you probably don't need to take vitamin d like most of us northerners do, but you very well may need to take zinc. if you're deficient in either, taking them will boost your testosterone a bit and will likely improve your mood as for lacking direction, basically everyone does at that age. take a minute and think about what interests you. whether it's a hobby you've had for a couple years (like woodworking, gardening, or making music), or something you've never tried but you think you'd enjoy, consider what careers are available for them and then pursue what sounds interesting to you. my biggest advice is to not fall for the neet meme. it'll feel great that first year, but it's a hard rut to get out of. before you know it you'll be 22-24, all your old friends will be off finishing university and starting up families while you've been holed up in your room accomplishing nothing that's not to say you need to go to university. don't feel the need to especially if you aren't confident in what you'd want to study, but get a job. do something. and pursue the things that grab your attention. they've grabbed ahold of it for a reason",,Anonymous,,,US,,1506808123 143490358,143502024,2017-09-30 21:52:50,">>143496663 I personally hope for a more traditional relationship. I bring home the cash while she keeps the hearth burning. Wake up early enough to work the garden so she can make the meals with it. It's the dreams like this that keep me going. Can I make it /sig/? It's not too late, right?",,Anonymous,,,US,,1506808370 143490358,143502131,2017-09-30 21:54:01,">>143490358 When I first came to 4chan pol, I was impressed by how educated and informed all my fellow anons were. They were talking about various issues, revealing the truths of lies fed to us through our adolescents and delivering small doses of justice to people who thought they were above the law and morality. This group of NEETs from across the world gave me hope and inspiration that the future was not as truly lost as things may seem. As time has gone on however, my faith in our collective efforts to counter balance the degeneracy prevalent in society is degrading. Our efforts are small battles of which many we win (bike lock guy for a example); yet, we are still a minority in this war against (((them))). So you have to ask yourself a question. Why do you continue to come here? The answer is simple, you still have hope for the future. Even those of you who say you have none and are here to just witness the end, you too have hope or you would have ended yourself long ago. So now that you are still here and you cling to hope, “what do we do?” you might ask. The first step to any problem is the realization and understanding that you have a problem. So what is the problem? The problem, simply put, is the Federal Reserve. The Federal Reserve is a private banking institution that controls the flow of money in the US and indirectly, the entire world. You might wonder why a “bank” might be the sole root of the majority of problems in the world to current date. That’s a good question and the answer is not simple. The answer will take some education on your part in order to understand the problem.",,Anonymous,,,US,,1506808441 143490358,143502147,2017-09-30 21:54:12,"/sig/ What are your thoughts on the Ketogenic diet?",,Anonymous,,,,,1506808452 143490358,143502168,2017-09-30 21:54:28,">>143502131 Please consider watching these videos. This first video will explain how economics work, how it affects you, and who the creators of the system are. Do not discredit this video because it is a cartoon, it is one of the most informative truthful videos about the subject that exists current day. https://www.youtube.com/watch?v=mII9NZ8MMVM The second video explains the history of our currency, how we ended up in the Middle East, the US’s true goals there, and how this plays up until present day. https://www.youtube.com/watch?v=djwPqAJ_3GY If you watched the videos, you now understand that the prosperity of the US is due to its faith based currency which was created when Saudi Arabia agreed to sell its oil exclusively in American dollars aka the petro dollar. You also should understand that the Federal Reserve, via govt, slowly steals everything that is yours over time, through inflation and other mechanisms such as property tax. You should understand that every time the government approves a budget and prints more money, you effectively become poorer. You now understand that every war in the middle east is to secure the value of our dollar by forcing other nations to have to deal with our dollar via oil monopolies. Now here is the point of all of this. You might have seen in the “news” rumors of China and Russia trying to develop a gold backed currency. This gold backed currency, if created, will rival the US dollar. If our dollar devalues, the trigger or world war 3 will become a reality. (((They))) will claim Russia/China has declared war on the US by attacking its economic interests. By devaluing the dollar and removing the FED as the gatekeeper of currency, China and Russia will sink the US economy. The next great stock market crash is just right around the corner. We have to end the FED before the FED ends us.",,Anonymous,,,US,,1506808468 143490358,143502205,2017-09-30 21:54:56,">>143502168 Our only options to combat this nonviolently are through social means. This movement lacks organization. You all need to get organized. You do not realize the power that you have. One hundred thousand organized protestors in Washington dc is all it will take to light the first match. You need a number that will rival the police force and national guard. You need a crowd so big it will strike fear into their hearts for the rest of their lives. Its time to organize.",,Anonymous,,,US,,1506808496 143490358,143502263,2017-09-30 21:55:38,">>143491780 you need vegetables and berries dumbass",,Anonymous,,,US,,1506808538 143490358,143502399,2017-09-30 21:57:13,">>143502147 meme tier. you'll feel like shit for like a month+ to look more lean if you sit on your ass and do nothing. if you lift already your lifts will go down dramatically, and if you don't lift you will become skelly. its only good if you're legitimately fat as fatass",,Anonymous,,,US,,1506808633 143490358,143502499,2017-09-30 21:58:27,">>143502263 nope, clint walker is 90 and he has eaten the steak and eggs diet his whole life. He also fell from a skilift and his pole pierced his heart, he lived.",,Anonymous,,,US,,1506808707 143490358,143502592,2017-09-30 21:59:30,">>143502168 It's time for Social Credit.",,Anonymous,225px-C_H_Douglas.jpg,dYhy9C/EnHqetz0qfJS+gg==,,,1506808770 143490358,143503078,2017-09-30 22:05:04,">>143502399 I felt like shit for 1/2 day. 1 month is hyperbolic speak. You're right about lifts and fitness dropping. However, my gymnastics have improved dramatically due to the loss in bodyweight. >for fatasses So probably something /sig/ should encourage for people new to /sig/?",,Anonymous,,,,,1506809104 143490358,143503747,2017-09-30 22:13:24,">>143502147 I've done it for 3 months and lost 35 lbs. I have more energy and I'm never hungry anymore. I've never felt better, it's the way to go.",,Anonymous,,,US,,1506809604 143490358,143503759,2017-09-30 22:13:32,">>143496246 Firefighter",,Anonymous,,,,,1506809612 143490358,143503815,2017-09-30 22:14:17,">remember the human being is, more than anything >adaptive Lift a little. Run a little. Then just do a little more next time. Tomorrow ideally, next week if that's what it has to be. Just keep adding time/weight and you will improve. Little a day. resistance it doesnt get easier, but you get stronger and it gets more fun",,Anonymous,fatties.jpg,EOEDewuo3NXUq9kcU8ZUOA==,US,,1506809657 143490358,143503839,2017-09-30 22:14:40,">>143493295 >http://www.cultdeadcow.com/cDc_files/cDc-0407.html Thank you for this, anon >>143500859 Already on it. I'm a noodle-armed poorfag though",,Anonymous,,,US,,1506809680 143490358,143504281,2017-09-30 22:20:49,">>143503747 Keep it up dude!",,Anonymous,,,,,1506810049 143490358,143504579,2017-09-30 22:24:31,">>143503839 >muh gym muscles seriously, dont worry about arms the trifecta of strength is grip abs ass strength is about squeezing those three together. punching, lifting, cutting, anything aggressive. squats deadlifts jefferson curls the holy trifecta that's all you need to get strong- the rest will come as it needs. also: pullups. lots of pullups.",,Anonymous,jc.jpg,X9thOrQgn47zo8kL0jHHdQ==,US,,1506810271 143490358,143504840,2017-09-30 22:28:03,">>143502024 Not too late! I lean more and more towards this as well. Men and women are biologically and physiologically just different. Men more logical and women more nurturing.",,Anonymous,1506532117972.jpg,t+4RoZXOyjEWyQlYo7f63A==,US,,1506810483 143490358,143506445,2017-09-30 22:48:23,"I've been doing good when it comes to getting fit and stuff, but how do I self-improve spiritually? I've pretty much given up praying and trying to be a better person, because I feel like it doesn't make a difference in my actions. Any anons know how to fix this?",,Anonymous,,,US,,1506811703 143490358,143507949,2017-09-30 23:07:27,">>143506445 > how do I self-improve spiritually? This is a huge topic, but it begins with meditation. Why? >all true faiths employ it >""prayer is talking to god, mediation is listening"" Meditation is, centrally, concentration. mental discipline. when you have mental discipline anything is attainable, and finding your ""true spiritual purpose/path"" whatever that is becomes far easier. dont trust any faith that considers being alone in silence bad. even jesus went and ""prayer"" in the desert for 40 days.",,Anonymous,,,US,,1506812847 143490358,143508132,2017-09-30 23:09:40,">>143490358 Getting back to Christ. Cutting out toxic people in my life. Starting to study seriously about agriculture on the side.",,Anonymous,,,,,1506812980 143490358,143508881,2017-09-30 23:18:36,">>143490358 Talked politics while on a walk in this lovely autumn weather",,Anonymous,,,US,,1506813516 143490358,143509074,2017-09-30 23:21:17,">>143506445 I'd say you should live ""clean"" as possible. As little lying, stealing, and porno as humanly possible. The motivation? What would your ancestors think? Your future children? I feel ""at peace"" when I live in line with those values.",,Anonymous,,,US,,1506813677 143490358,143509092,2017-09-30 23:21:32,">>143506445 I find accomplishing tasks, meeting goals, doing quality work, improving in other areas etc improves my inner spirit's"" well being.",,Anonymous,,,US,,1506813692 143490358,143509218,2017-09-30 23:22:53,">>143490358 I just got my first real job (in the scientific field). How do I make a good impression on my coworkers and not sperg out like I always do?",,Anonymous,,,US,,1506813773 143490358,143509386,2017-09-30 23:24:53,"I went to college and pretty much fail after 3 years, now been a neet for 2. I used to work on various at home job(ecommerce, freelance website design, stock market,trap escort) but never found my truth calling. Now I'm 23 with no job or education and thinking of joining the airforce since my Asian nationalist is eating me inside. I been going to the gym lately and bought a ASVAB study guide. 5'2 and at 110lb, any idea how can I bulk up eventually?any at home exercise when I can't go to the gym? I think I have a year to get ready. Milf Gf also want to get marriage before joining the air force too, seem like a good idea?",,Anonymous,20170930_161649-1620x1620.jpg,2VN848vMvX69KvFNUMHjlw==,US,,1506813893 143490358,143509457,2017-09-30 23:25:49,">>143509218 keep quiet for a couple weeks, then maybe bring in donuts, volunteer for the shit jobs, pretend to care about their families, and do it all without looking like a beta cuck",,Anonymous,,,US,,1506813949 143490358,143509590,2017-09-30 23:27:26,">>143509386 >5'2 and at 110lb, any idea how can I bulk up eventually?any at home exercise when I can't go to the gym? what the fuck?",,Anonymous,,,US,,1506814046 143490358,143510185,2017-09-30 23:34:39,">>143509457 Pretty much this. No controversial opinions until you've really fleshed people out.",,Anonymous,,,US,,1506814479 143490358,143510311,2017-09-30 23:36:05,">>143509590 Vietnamese know to be rathee small, we used to live in tunnel during the war after all. I can't change that I'm a manlet, easier to turn into trap though, girls love it.",,Anonymous,1506292728794.jpg,zB2XzpvuIMmS1UiwY4sqYA==,US,,1506814565 143490358,143510359,2017-09-30 23:36:43,">>143510185 >>143509457 When/how should I try to socialize with coworkers? Like going out to lunch/drinks?",,Anonymous,,,US,,1506814603 143490358,143510387,2017-09-30 23:36:58,">>143490358 You know this thread has nothing to do with politics, right?",,Anonymous,,,US,,1506814618 143490358,143510524,2017-09-30 23:38:43,">>143510359 you dont socialize with co workers bud, not beyond a few niceties at the coffee pot anyway",,Anonymous,,,US,,1506814723 143490358,143510624,2017-09-30 23:40:03,">>143509386 For the love of Christ don't get married before the military. When you come out at 27-28 you'll look like a god. Don't lock in now. Also, do body weight squats>goblet squats>skateboard squats or something like that. Also pull ups ofc.",,Anonymous,,,US,,1506814803 143490358,143510643,2017-09-30 23:40:21,">>143510524 but I'm working with grad students around my age, idk if it'd be weird not to",,Anonymous,,,US,,1506814821 143490358,143510871,2017-09-30 23:42:59,">>143510643 are you older than them or in charge of them? then absolutely not. They you are also a grad student then just let the conversation take its natural course. Otherwise just go in, say hi, sit down and do your own work. Theres a reason the office mom never gets promoted.",,Anonymous,,,US,,1506814979 143490358,143510875,2017-09-30 23:43:01,">>143510643 It would be weird not too- the kind of weird that makes you different than the herd- the weird that is required for ubermensch-hood. Also, they will probably take it as a sign of maturity and you'll gain power. Don't let them know many things about your personal life",,Anonymous,,,US,,1506814981 143490358,143510943,2017-09-30 23:43:59,">>143510387 >I love to participate in slide threads! >what's this? >anons trying to improve themselves and their image for their ideology? >get off my /pol/!",,Anonymous,,,US,,1506815039 143490358,143510984,2017-09-30 23:44:24,">>143510871 I'm younger than them actually, fresh out of undergrad, but only by about a year.",,Anonymous,,,US,,1506815064 143490358,143511006,2017-09-30 23:44:42,">>143490995 >doing women's work k",,Anonymous,,,US,,1506815082 143490358,143511193,2017-09-30 23:47:18,">>143510984 well a lesson ive learned is that you should only bullshit with your equals, never with your boss and certainly not with your subordinates. Youre not there to make friends, you are there to do a job.",,Anonymous,,,US,,1506815238 143490358,143511303,2017-09-30 23:48:49,">>143510359 Carefully assess what common issues are and ""lament"" about them. People love bitching about things. Parking shit? Printer always jams? Mundane shit to begin with. Also attempt to find out hobbies. I legit hate football, but ask/nod/smile.",,Anonymous,,,US,,1506815329 143490358,143511366,2017-09-30 23:49:34,"how do i stop drinking bros? i just simply dont have the willpower, i want to just stop but i just find myself going to the store and buying more every day.",,Anonymous,1023.jpg,Vb/pmZjIxQCpariZjDyBrw==,,,1506815374 143490358,143511413,2017-09-30 23:50:10,">>143510624 Maybe that a good idea, however is she 35 so she want to settled soon. We been together for 3 year, 2 of those year were when I was neet and she still stay with me so I think I found the perfect one. I honesty don't care if I look good or find other girl,most girl I talk to are very degenerate and rather hating men, my gf atleast reasonable and listen to full speech on cspan. We also live together so that help.Plus, I would get paid extra for being marriage too.",,Anonymous,,,US,,1506815410 143490358,143511441,2017-09-30 23:50:29,">>143511366 What's the motivation to drink.",,Anonymous,,,US,,1506815429 143490358,143511558,2017-09-30 23:52:03,">>143511366 thats because its your coping mechanism and the habit you have gotten into. You need to shake up your schedule, preferably by getting away for a while or even moving.",,Anonymous,,,US,,1506815523 143490358,143511586,2017-09-30 23:52:27,">>143511413 I was in a strangely similar situation. Wife is a fair bit older. Just know that the child aspect becomes increasingly risky. I do understand the allure though.",,Anonymous,,,US,,1506815547 143490358,143511615,2017-09-30 23:52:52,">>143511366 Is it the drinking or the being drunk? what is it you are really addicted to?",,Anonymous,,,US,,1506815572 143490358,143512744,2017-10-01 00:07:40,">>143511586 How did it turn out for you? And yeah, I understand, how brother was mentally retarded though so slightly worry.",,Anonymous,,,US,,1506816460 143490358,143512980,2017-10-01 00:10:31,"Big fan of this general, my regards to the anons who post them. what is the recommended martial art to study? I was going to go krav maga, but i learned it was kike shit.",,Anonymous,christiantan.gif,cD5lOi9B8YsM0FARGg5D6A==,US,,1506816631 143490358,143513102,2017-10-01 00:12:02,">>143511366 You might be an alcoholic. AA has changed my life for the better. i'd strongly advise you go to your nearest meeting.",,Anonymous,,,US,,1506816722 143490358,143513354,2017-10-01 00:15:29,">>143510943 Go to /fit for that. /pol is political discussion. how look isn't necessary for politics.",,Anonymous,,,US,,1506816929 143490358,143514030,2017-10-01 00:23:51,">>143512744 Wife and I are very happy. We had to do invitro. 25k to do it. >Twin boys. >She gave birth to them to early. >10 weeks early. >2 months in the hospital. >Several scrapes with death. >One walks away unscathed. >Other suffered a brain bleed 2 days after birth. >Massive damage. >Should have killed him. >somehow survives He's actually doing surprisingly well though. Most kids with his condition are vegetables. He's 3.5 years old. Walks and knows a little sign language. Follows basic instructions like ""clean your room"". It's tough though. He looks like a normal kid, but he's essentially a 1.5-2 year old in most regards. So most people are surprised when he doesn't engage them the way they would expect. Hurts like hell as a parent.",,Anonymous,,,US,,1506817431 143490358,143514176,2017-10-01 00:25:54,">>143512980 when I looked into it the recommendation I remember seeing was go for a grappling and a striking martial art with judo and boxing being the safest bets (as in being able to find a gym that isn't bullshit). here's a copypasta from a post from /fit/ Truth is that there is no 'one true' martial art, the instructor is going to matter more than the art. You need to try out a few gyms in your area and find an instructor that connects with you and teaches in a style that helps you grow. Just watch out for McDojo http://mcdojo-faq.tripod.com WHAT TO LOOK FOR IN A MARTIAL ARTS GYM: •Physically conditioned, fit participants •Trainer with certified professional record and a training history with at least one athlete who competes successfully •Sparring, ""aliveness"" in training •At least one participant competes at amateur or professional level •Physical conditioning part of training WHAT TO BE WARY OF: •Fat, physically subpar students and instructor •Graduation fees (e.g. ""pay $200 and advance to next belt extra quick!"") •No proven athletes training there •No sparring, moves shown are choreographed (e.g. ""the attacker does this, then I do this, then you do this..."") •Cult-like atmosphere •No physical conditioning",,Anonymous,E6RaByU.jpg,QP2KCUgVg65erqewGikVCg==,US,,1506817554 143490358,143514365,2017-10-01 00:28:13,">>143490358 I'm taking guitar lessons. 20 bucks a pop, every Saturday. Hope it pays off",,Anonymous,,,US,,1506817693 143490358,143514392,2017-10-01 00:28:32,">>143513354 /fit/ is for faggots. I've been around there too long. Besides, with the talk of philosophy and attempts at a traditional life, you Don't think that's more befitting of /pol/ that /fit/?",,Anonymous,,,US,,1506817712 143490358,143514922,2017-10-01 00:35:19,"I went to the gun range today for the first time in years. I'm not that great, and the sound and feel of recoil is startling. Plus I have numale arm strength so the handgun was all wobbly. So I intend to keep up my practice and eventually buy one this month. To fix my numale noodle arms, I'll be looking into a gym membership or pushups. Also using a grip trainer, as a lifetime of vidya has left me with weak Skeletor fingers. I intend to fix all this and be a well enough shot to be ready for November 4th. In self-defense, of course.",,Anonymous,4569823125487001.jpg,mjAgxJ1l0btZrN2g4TVfyQ==,US,,1506818119 143490358,143515551,2017-10-01 00:43:36,">>143496881 GOMAD. Take advantage of that Euro lactate mutation.",,Anonymous,,,US,,1506818616 143490358,143516527,2017-10-01 00:58:12,">>143512980 I would recommend Karate and Brazilian Jiu-Jitsu. Make sure you find a good school. though Like if the school is giving black belts to middle schoolers then they probably aren't a good school. If you can't find any serious Karate school, then look for MMA training. From what I can tell MMA schools are always legit, but they're much more focused on the hand to hand fighting part of martial arts and less focused on weapons and traditional stuff. At least that's my impression.",,Anonymous,,,US,,1506819492 143490358,143518319,2017-10-01 01:24:18,">>143514030 This is my biggest fear. I always say I'd put the child out of it's misery than let it live like that. Throw it off the mountain or choke it out and leave it in the forest. Did it ever cross you mind anon, or does the parent instinct overrule those thoughts?",,Anonymous,,,,,1506821058 143490358,143519556,2017-10-01 01:42:59,">>143509074 quoted for truth.",,Anonymous,,,US,,1506822179 143490358,143519726,2017-10-01 01:45:37,"Just did some pushups, and some hammer jack curls; really need to get some muscle on me to compensate for my fat belly.",,Anonymous,,,US,,1506822337 143490358,143519799,2017-10-01 01:46:47,">>143490358 >Get a new job >Have to move half way across the country >I have no home there, and no car Wish me luck.",,Anonymous,,,US,,1506822407 143490358,143519843,2017-10-01 01:47:21,">>143491780 Steak is pretty expensive lad",,Anonymous,1506383011511.png,tsJudrgg+F+H0yQz9OouXQ==,GB,,1506822441 143490358,143520056,2017-10-01 01:50:42,"hey /pol/ if I want to do intermittent fasting+working out, breaking my fasts after working out should I work out while eating normally (e.g. eating a couple hours before I work out) to adjust to working out and then go into intermittent fasting or just start working out in the morning after not eating and force my body to get used to it and eat after working out?",,Anonymous,,,,,1506822642 143490358,143520188,2017-10-01 01:52:36,">>143513102 AA didn't work for me, I found it kinda cultish and boring. If I can reduce my drinking to a minimum and wake up without a shitty hangover, I'm good.",,Anonymous,,,US,,1506822756 143490358,143520433,2017-10-01 01:56:04,">>143520056 at whatever time you eat doesnt really matter, intermittent fasting is nice if you want to set up a goal or make it a structural habit its worth it remember that everyones body is different so you have to try out things for yourself, some things work better for other people while it could do jack shit to you. thats why fitness advice online is so sparse and variant but to answer your question, id just go into it head on without eating, but really try everything and see what works best",,Anonymous,,,US,,1506822964 143490358,143520447,2017-10-01 01:56:15,">>143511366 It's not so much quitting as it is finding a healthy limitation. For awhile I was a really bad alcoholic. I was drinking $10 six packs every night. Now I just drink a cheap 32oz of beer, take a sleep aid after an hour or so of buzzing, and wake up with a very minimal hangover, if not none at all.",,Anonymous,,,US,,1506822975 143490358,143520590,2017-10-01 01:58:20,">>143518319 Nope. Probably would have said the same before I had children, but pulling that trigger is just something that never crossed my mind. He has suffered immensely, but enjoys life quite a lot now. I know he will likely never reach the full potential of a normal person, but he's a kind and hard working child. He always tries to help and gives a lot to others. More than can be said of many people.",,Anonymous,,,US,,1506823100 143490358,143520605,2017-10-01 01:58:31,">>143519799 Good luck man, what job is it and where at?",,Anonymous,,,US,,1506823111 143490358,143521410,2017-10-01 02:11:28,">>143520590 God bless",,Anonymous,,,GB,,1506823888 143490358,143522144,2017-10-01 02:22:09,"I'm looking to start some type of martial art at the end of 2018. I've been training in the gym right now for about 3 years. I can say from my experience that pullups are amazing for upper body strength. And it's such an easy exercise to perform (technically), there are also many techniques to make them easier in case you can't do a full pullup, just go to youtube and search for ""scooby pullups"", and check that out. When i started in the gym 3 years ago i was doing all kinds of machines and different exercises, now i do very few. Farmer carries are also amazing for general strength development, and super easy to do, you need dumbbells and a straight flat surface to walk back and forth on. Stretching is also crucial. It took me a long time to realize that you should be stretching the muscles that are really tight on your body. This varies from person to person. For me it's hamstrings, hip flexors, and pectorals. Stretching those improves my posture immensely and just generally makes me look like a warrior instead of a nu-male hunchback. It's all about attaining the proper form in relation to a specific function. People in antiquity knew this, they worshipped the bodies of insanely ripped deities, because they knew that's what a warrior looks like, even though they did not understand exactly the specific processes that took place in the body and determined bodily proportions. All they had to know was the function, and the form. As in the case of Ares, god of war, he looked absolutely ripped because he did what a warrior does all the time, which includes movements like lunging, jumping, bending, pulling, pushing, all with proper form of course.",,Anonymous,statue ares.jpg,JDplhgmeVLJCrEaDBxLRSw==,SE,,1506824529 143490358,143522714,2017-10-01 02:30:17,">>143493996 Humanity has reached the point of degeneracy where shit like this happens: http://www.iltalehti.fi/iltv-doc/201508250134413_dc.shtml Link is in Finnish but the dudes speak German. TLDR; Beta in relationship with his dog",,Anonymous,1506538469607.jpg,jQ75zeoUxu+G0ltFZ6KVDg==,FI,,1506825017 143490358,143523126,2017-10-01 02:36:11,"Just going to post this, since OP forgot. https://pastebin.com/mKbHxQLq",,Anonymous,,,US,,1506825371 143490358,143523509,2017-10-01 02:41:14,"What/how should I eat to build muscle? Should I eat a bunch of high protein food after working out? Or should I eat before?",,Anonymous,,,US,,1506825674 143490358,143524053,2017-10-01 02:49:19,"Just got home from gym. Did an hour of cardio and light weights. Went to church this A.M. Quit smoking 3 weeks ago, I think I may have kicked it for good.",,Anonymous,,,US,,1506826159 143490358,143524063,2017-10-01 02:49:23,">>143502499 >exception proving the rule please be b8",,Flagman,one happy merchant.jpg,wC+gTh5osBMeYxi7KsCgGQ==,US,,1506826163 143490358,143524351,2017-10-01 02:53:41,">>143523509 A lot depends on what shape youre in. I'm far from an expert but I can help a little. Are you over or underweight?",,Anonymous,,,US,,1506826421 143490358,143524447,2017-10-01 02:55:08,"Great book! ""Transition to Higher Mathematics"". Starter course on how to be a mathematician. Even if you can do all the calculus and differential equation courses, you still will have problems doing more advanced math until you did something like this book.",,Anonymous,,,US,,1506826508 143490358,143524632,2017-10-01 02:57:55,,,Anonymous,,,US,,1506826675 143490358,143524954,2017-10-01 03:02:53,"If you don't have a gym membership, try ""Convict Conditioning"". It's a body-weight muscle-building program. I found a PDF of the book by searching ""convict conditioning pdf"". push-ups, squats, hand-stand push-ups, pull-ups, back-bridges, and leg raises. Cheap, effective, and you don't need equipment nor drive anywhere to exercise.",,Anonymous,,,US,,1506826973 143490358,143525171,2017-10-01 03:06:13,">>143524351 I'm overweight. I've been losing weight though. The reason I'm asking is so that once I'm not overweight, I can start building muscle. But right now it's harder to do since I'm limiting my daily caloric intake.",,Anonymous,,,US,,1506827173 143490358,143526216,2017-10-01 03:23:58,">>143525171 Are you doing low carb high protein currently? You need to be turning that fat into muscle. The problem with just losing weight is you're also losing muscle mass the higher your protein the less muscle you lose, but you still lose muscle mass unless you are working out.",,Anonymous,,,US,,1506828238 143490358,143526425,2017-10-01 03:28:03,">>143514176 Man the place I quit was exactly like the avoid list you just set out",,Anonymous,,,GB,,1506828483 143490358,143526596,2017-10-01 03:30:56,">>143526216 >Are you doing low carb high protein currently? I'm eating the same shit I usually do, just less of it. I think I still get a good amount of carbs, but I also get meat and eggs. >unless you are working out. I am working out.",,Anonymous,,,US,,1506828656 143490358,143526618,2017-10-01 03:31:16,">>143523509 literally the only thing you need to build muscle is enough calories and 1.5-2g of protein per kilo bodyweight how you choose to fill the rest of your daily calories is up to",,Anonymous,,,CH,,1506828676 143490358,143526685,2017-10-01 03:32:24,I dug my garden and planted some vegetables today,,Anonymous,zrsjh2z4.jpg,9wHFKMaZwf8Vl4250je1LQ==,,,1506828744 143490358,143527205,2017-10-01 03:39:56,">>143502499 What is ""genetic advantage"" You're a fucking idiot if you believe you can live off of steak and eggs. Maybe look into human evolution from a dietary perspective and get your blue-pilled self red-pilled.",,Anonymous,doctor.jpg,OCXbn5b88aDqwnMIeegULQ==,US,,1506829196 143490358,143527465,2017-10-01 03:43:52,">>143526596 You've got to change your diet and get healthy. The whole calories in calories out is true but you need to be eating good healthy calories. My oldest son used to be a personal trainer, he does low carb low fat high protein weekly cheat meal gym 6 days a week. I do low carb moderate protein and eat healthy fats as calories allow 1 cheat meal a month, gym 6 days a week mostly cardio and light weights I need to drop another 23 pounds and have 0 interest in being shredded. The most important thing you can do is learn to eat right. Get all sugar out of your system, this will stop cravings. Cut those carbs down to less than 20 a day carbs turn into glucose in the body i.e. Sugar. Being overweight you can starve your body of carbs and have your body switch from burning carbs as fuel to burning your stored fat. There are a lot of benefits to burning fat over carbs. I did some google searches and found this seems like a good read for you. https://ketogenic.com/performance/will-lose-muscle-ketogenic-diet/",,Anonymous,,,US,,1506829432 143490358,143527630,2017-10-01 03:46:27,">>143496881 Count calories.",,Anonymous,,,GB,,1506829587 143490358,143527682,2017-10-01 03:47:11,American cunt at Uni in UK. Going to Church and spending day to myself reading some lit. Wish y'all luck.,,Anonymous,,,GB,,1506829631 143490358,143528889,2017-10-01 04:06:32,">>143527465 >Cut those carbs down to less than 20 a day ^ this guy is referring to added sugar there is nothing wrong with eating fruits where the sugar content exceeds 20 grams a day. Why? Because you're getting phytochemicals and fiber.",,Anonymous,,,US,,1506830792 143490358,143529394,2017-10-01 04:15:03,">>143528889 If youre trying to lose weight cutting the fruit and replacing it with leafy green raw veg will give you the vitamin c that fruit offers. You don't need fruit in your diet. Doesn't hurt to cut it out when trying to lose weight. Taking a good whole food multi vitamin is all you need. >don't get me started on synthetic vitamins",,Anonymous,,,US,,1506831303 143490358,143529642,2017-10-01 04:18:43,">>143529394 At what point did I say anything about vitamin C? Pretty sure, from a standpoint of evolution, our diet should include some fruit.",,Anonymous,,,US,,1506831523 143490358,143530040,2017-10-01 04:25:10,">>143490358 I'm picking up supplies for a painting job I have next week, reading through some real estate purchase and sale agreements my multi-family agent sent over for me to approve before e-signatures get sent my way. One offer out on a 6plex right now, an 8plex and a duplex. Met with my money man last week, crunched all the numbers and he liked all the prospects. Going to do legs, clean all my General Contracting tools for my construction business and get ready to destroy next week. Every moment I have been waking I think about the best possible thing I could be doing with my time... replying to this thread was not initially one of them but every once in awhile some people took time in my life to say, ""go for it man, I did it and you can to, but its hard work."" Read this book, I dont care if its a damned meme... ""Rich Dad Poor Dad."" Buy it, read it. It changed my life.",,Anonymous,dow-almost-20000.jpg,DUMBdR8GhhXqqzE+6vtqng==,US,,1506831910 143490358,143530212,2017-10-01 04:28:10,">>143529642 What does fruit give you that can't be replaced by green raw veg like spinach and a multi vitamin? You don't have to have fruit in your diet. You say we need it because of evolution. Most people didn't have access to fruit year around, only when global trade started a hundred or so years ago did we have access to fruit year round. So what exactly evolved in the last 100 years?",,Anonymous,,,US,,1506832090 143490358,143530565,2017-10-01 04:33:50,Just wanted to share this stretching infographic.,,Anonymous,Stretches.jpg,gSUi8cwK5dvea1BHuWZmFw==,SE,,1506832430 143490358,143534460,2017-10-01 05:37:30,"Does anyone have any tips for dealing with heat hives? I used to get heat hives very rarely, but now that I am trying to eat properly and be healthy I get flare ups all the time. Every time I get warm my entire body starts itching. Working out is practically impossible. Even something as simple as drinking tea has become torture. Just now I drank some hot tea and my entire body got so itchy I had to spend 10 minutes in the bathroom with a cold sponge. Fucking hell I can't wait for the winter.",,Anonymous,df.png,D4UfEsDFB0PEfNVDwVuPkg==,,,1506836250 143490358,143534742,2017-10-01 05:42:01,Where do i even begin sorting out my fucked up life?,,Anonymous,1505375438747.jpg,/Yz0RA0BsCco/7KUvdmwIQ==,US,,1506836521 143490358,143534875,2017-10-01 05:43:57,">>143534460 You have dry skin. Applying water will literally dry it out even worse.",,Anonymous,,,US,,1506836637 143490358,143534914,2017-10-01 05:44:31,"https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF",,Anonymous,,,NO,,1506836671 143490358,143534938,2017-10-01 05:44:49,">>143490566 https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,NO,,1506836689 143490358,143534983,2017-10-01 05:45:29,">>143534742 Unironically, clean your room.",,Anonymous,,,NO,,1506836729 143490358,143535088,2017-10-01 05:47:14,">>143534875 I don't have dry skin though and this has literally nothing to do with dry skin. It's not the fucking water I am using to stop the heat hives, it's the cold. If I had a giant fridge I would crawl into it instead of using a cold sponge. If I had ice cream I would eat the ice cream.",,Anonymous,,,,,1506836834 143490358,143535533,2017-10-01 05:54:28,">>143490995 I fucking hate Cato. He is what exactly what a guy from 4chan must look like 2000 years ago.",,Anonymous,,,ES,,1506837268 143490358,143536310,2017-10-01 06:06:12,">>143534983 i hate cleaning my room",,Anonymous,1445722183259.jpg,ue3cCk2mylyOclvMwHh6Lg==,US,,1506837972 143490358,143536455,2017-10-01 06:08:27,"Permanent link to the official /sig/ discord T2W43gy",,Anonymous,,,,,1506838107 143490358,143536732,2017-10-01 06:12:59,">>143536310 Why? what specifically about it do you not like? I mean no one likes cleaning but the satisfaction and achievement you get from doing it is worth it. Start with maybe your computer desk. 15 minutes of concentrated effort and you can declutter, wipe the surfaces down and get it done. Then tomorrow do your floor. Once your room is clean, you will feel better and be able to progress on to the next thing.",,Anonymous,,,NO,,1506838379 143490358,143537251,2017-10-01 06:22:04,">>143536732 My house won't ever look ""good"". I live in a trailer park. The walls are stained with crack pipe smoke from niggers",,Anonymous,8128561.png,x5nRKaTcCjd1A4TnDFlTMg==,,,1506838924 143490358,143537429,2017-10-01 06:25:07,">>143537251 Then work towards moving? I'm telling you ways of improving your situation, if you don't want to take my advice and just say it's all too hard then you definitely won't improve. Only you can change it.",,Anonymous,,,NO,,1506839107 143490358,143537504,2017-10-01 06:26:23,">>143537251 Cant paint it or use some wallpaper? I know thats a legal issue in some places",,Anonymous,,,CA,,1506839183 143490358,143537698,2017-10-01 06:29:30,">>143537429 thanks",,Anonymous,1504472863308.gif,gr5eJNlDpyRlXizvCQV+yA==,US,,1506839370 143490358,143537752,2017-10-01 06:30:32,">>143537251 Doesn't matter what it looks like anon, you just need to make it clean and neat. How we treat what we have is what's important. Save your money and set owning a home as a goal.",,Anonymous,,,US,,1506839432 143490358,143537793,2017-10-01 06:31:13,">>143537504 Nope the landlord a;ready said i couldn't i hate the bitch",,Anonymous,1505524264417.jpg,hJJBkHKq61ZN+HpxK7+5hA==,US,,1506839473 143490358,143538773,2017-10-01 06:47:46,">literally only just got out of bed >spent the last three hours in bed with my laptop perched on my chest browsing 4chan >fat, lazy, stupid; wasted my youth with online shit and video games >haven't had a good night of sleep for as long as I can remember >Also can't remember when I was last happy What can I do besides live like a monk for a month and break the conditioning?",,Anonymous,,,GB,,1506840466 143490358,143539180,2017-10-01 06:54:12,">>143538773 Start eating better, you will start feeling better and sleeping better. Start exercising. I'm old like grandparent old. I never believed it when people would say exercising gave them more energy but it's true. When I get out the gym I have more energy than when I entered and as I said I'm an old fart. It's never too late anon.",,Anonymous,,,US,,1506840852 143490358,143539216,2017-10-01 06:54:51,">>143502499 >cherry picking examples >survivor bias eat veggies and fruits you imbecile",,Anonymous,,,IL,,1506840891 143490358,143539348,2017-10-01 06:56:57,">>143512980 You dumb moron. Put your autistic MUSTER RAYS shit aside. Krav Maga is the most useful form of martial arts",,Anonymous,,,IL,,1506841017 143490358,143540161,2017-10-01 07:09:40,">>143538773 1. cut out anything that isn't an ingredient (i.e. starch, vegetable, meat, seasoning,) that means no Soda, no Aspartame, etc. from your diet 2. put all your electrics ""to bed"" at 10pm (then progressively make it earlier and earlier until roughly ~8pm) 3. start couch to 5k or buy a kettlebell and do Pavel's Program Minimum 4. get up at 6am every single fucking day, no lay-ins, no 'let me get my stuff together' - just get up the second the alarm goes off, and go make a coffee. Stand in the kitchen in your dressing gown and contemplate what you are going to do before the rest of the slovenly community where you live wake up. 5. clean your room",,Anonymous,,,GB,,1506841780 143490358,143540341,2017-10-01 07:12:39,">>143538773 To get a good sleep I recommend that you ditch your computer (and phones, TV, and such devices) for a few days completely. It doesn't take a month to break the conditioning. Go out (and also learn to entertain your mind without external stimuli like endless mindless 4chan, meditating really works but takes some time to get used to, NOW is the time to start the journey). The fresh air really helps your sleep.",,Anonymous,,,,,1506841959 143490358,143540399,2017-10-01 07:13:35,">>143540341 I would argue that slowly cutting down is much more sustainable than going cold turkey,",,Anonymous,,,GB,,1506842015 143490358,143540606,2017-10-01 07:16:53,">>143540399 Might be. I guess it depends. Some people really need some kind of shock therapy to get them back to life.",,Anonymous,,,,,1506842213 143490358,143540847,2017-10-01 07:20:24,How do I stop having dreams about my ex fiance? Pls help /sig/,,Anonymous,,,US,,1506842424 143490358,143541463,2017-10-01 07:30:14,">>143539180 >>143540161 >>143540341 I'll bear it in mid. You're right about putting away electronics for a time. I should do that.",,Anonymous,,,GB,,1506843014 143490358,143542024,2017-10-01 07:39:07,">>143540847 I would do nothing. Those dreams will gradually go away and it helps if you don't consider them a big deal.",,Anonymous,,,,,1506843547 143490358,143543698,2017-10-01 08:04:49,bumping,,Anonymous,1506073242200.png,yKgxT94spS3zSldmRgB5tQ==,US,,1506845089 143490358,143543974,2017-10-01 08:08:37,">>143542024 We were together for about 5 years, she left me unexpectedly, had met another guy or whatever, got pregnant almost immediately. That's been probably almost 2 years ago and we've talked briefly twice since that day, once was me freaking the Fuck out, and another was her worried I was going to an hero It just fucking sucks man. Especially when you can't escape it even In your dreams.",,Anonymous,,,US,,1506845317 143490358,143543988,2017-10-01 08:08:52,"Someone please give me a good home workout I can do now, both of my training buddies can't come to the fitness studio today",,Anonymous,1487260736652.png,SfF8Fu3dsXZwtp812TnSCA==,DE,,1506845332 143490358,143544214,2017-10-01 08:12:12,">>143543988 Jog in place, reach for your left foot, then right, then both, then do 10 jumping jacks, 10 push ups, and continue jogging in place Repeat untill you die, add whatever you like, never stop jogging and make transitions smooth",,Anonymous,,,US,,1506845532 143490358,143544451,2017-10-01 08:15:48,">>143544214 This is meant to be a buddy workout btw, normally one person jogs while the other does all his pushups and shit and you switch off We call them navy seals",,Anonymous,,,US,,1506845748 143490358,143544501,2017-10-01 08:16:34,">>143543988 get a pdf called ""convict conditioning"" spend £20 on a Kettlebell and do Pavel's Program Minimum - 3-5 circuits of 10 KB swings, 10 KB press, 10 KB squat, 10 KB row.",,Anonymous,,,GB,,1506845794 143490358,143544553,2017-10-01 08:17:20,"I'm going to mass this evening though so that should help. I'm really frustrated in that area, I'd like to meet a girl to settle down with but I don't really know how to get going. I'm also trying to cut down on going out drinking/clubbing. I don't do anything bad when I go out just the drink really. Am I doing it right?",,Anonymous,1501734723267.jpg,iYowQDhjusUjzmQEjfh9pA==,GB,,1506845840 143490358,143544740,2017-10-01 08:20:31,">>143544553 Yea. We're all gonna make it. One day we may",,Anonymous,1506164310550.png,2Oli3Fz7b1Lu4z2jIeO3Lw==,AU,,1506846031 143490358,143545008,2017-10-01 08:24:39,"ok faggots, tell me how to talk to grils",,Anonymous,,,GB,,1506846279 143490358,143545094,2017-10-01 08:26:14,">>143545008 Same way you talk to men.",,Anonymous,,,GB,,1506846374 143490358,143545190,2017-10-01 08:27:41,">>143490358 Why do mods keep killing this?",,Anonymous,,,,,1506846461 143490358,143545198,2017-10-01 08:27:46,">>143545094 thats not advice",,Anonymous,,,GB,,1506846466 143490358,143545255,2017-10-01 08:28:41,">>143491675 >>143494413 Former OCS instructor here",,Anonymous,,,,,1506846521 143490358,143545540,2017-10-01 08:33:32,Today is the day my life changes for the better and I hope we can do it together /pol/,,Anonymous,149295146432378839.jpg,kDqDRATxQLuCIOMbphzBuw==,FI,,1506846812 143490358,143545744,2017-10-01 08:36:12,">>143493684 Monday: Chest and triceps Tuesday: Back, shoulders and biceps Wednesday: Chest and triceps Thursday: Leg day and deadlifting Friday: Back, shoulders and biceps Saturday: Chest and triceps Sunday: Back, shoulders and biceps All this + running every 2nd day, 30 minutes of situps and cardio every day and boxing as much as you have time for. I have the option to box Muay Thai monday, tuesday and wednesday, usually i take 2/3 days of those. 1 1/2 hour per session, i box in a club.",,Anonymous,,,DK,,1506846972 143490358,143545830,2017-10-01 08:37:35,">>143502147 I've done it since April. Lost 20 pounds, 195 to 175. My mind is more clear on a day to day basis. I lifted before going on it and I continue to lift. No real change in energy levels. Don't know what this guy is talking about: >>143502399",,Anonymous,,,,,1506847055 143490358,143545862,2017-10-01 08:38:03,">>143544553 Read the essay 'The Protestant Ethic and the Spirit of Capitalism' by Max Weber. Improving yourself to better society and dedicating yourself to your vocation and calling is a religious duty.",,Anonymous,,,GB,,1506847083 143490358,143545981,2017-10-01 08:39:40,Sig is the only thing that can unite us.,,Anonymous,,,US,,1506847180 143490358,143546115,2017-10-01 08:41:30,Daily reminder that Catholicism is not christianity and religion should not be mentioned in this thread.,,Anonymous,,,US,,1506847290 143490358,143546273,2017-10-01 08:44:03,">>143496455 Don't read Vaclav Havel, he was part jew and one of most infultial people in Czech republic. He destroyed our Republic even more than communism.",,Anonymous,,,,,1506847443 143490358,143546276,2017-10-01 08:44:06,">>143544553 >I'm going to mass this evening >brings up a false religion claiming to be christianity in a Sig thread >thinks he's literally eating the flesh and drinking the blood of Jesus Christ >thinks this is somehow going to help him.",,Anonymous,,,US,,1506847446 143490358,143546412,2017-10-01 08:46:16,">>143546276 >muh religion is right, yours is wrong",,Anonymous,,,,,1506847576 143490358,143546543,2017-10-01 08:48:03,">>143545744 I do something similar, but just a group of body-weight exercises each morning before my shower. I don't have the room for any equipment (unless it's resistance bands or something?) so it's the prison workout for me. >>143546276 Anglicans have Mass, but it's not Catholc Mass. >>143546273 Many of the Soviet dissidents were Jews. Besides, Power of the Powerless is one of the best essays to read to give you the syntax to describe the submissiveness of people today before the system.",,Anonymous,,,GB,,1506847683 143490358,143546545,2017-10-01 08:48:04,">>143546412 >I don't have a religion, just a belief and common knowledge of history.",,Anonymous,,,US,,1506847684 143490358,143546570,2017-10-01 08:48:25,">>143545744 Sit ups will ruin your back anon",,Anonymous,stuart.jpg,80hzNGY7HqMwr5K4OUoUkA==,US,,1506847705 143490358,143546590,2017-10-01 08:48:47,">>143498490 YEssss Plutarch! People should also read his Moralia, not only Lives. http://oll.libertyfund.org/titles/plutarch-plutarchs-morals-5-vols http://topostext.org/all-texts.php search plutarch https://www.gutenberg.org/ebooks/23639",,Anonymous,,,FI,,1506847727 143490358,143546665,2017-10-01 08:49:52,">>143546115 hahahah you dumb burger",,Anonymous,,,DE,,1506847792 143490358,143546698,2017-10-01 08:50:18,">>143546276 >I'm a Christian so I'm not welcome in sig Hmm",,Anonymous,1502799800129.jpg,3Bw8wgXNGY/dBKbEZ2QsTw==,GB,,1506847818 143490358,143546724,2017-10-01 08:50:39,">>143545862 Thanks I'll take a look",,Anonymous,,,GB,,1506847839 143490358,143546820,2017-10-01 08:52:06,"What's point anyway, /sig/? I have the possibility of MAYBE not being a severely depressed faggot with nothing if I work hard for the next decade or two, but is it even worth it? I've already had everything I could want and lost it all. Why keep going?",,Anonymous,,,US,,1506847926 143490358,143546985,2017-10-01 08:54:44,">>143546820 Because if you take care of yourself and have good habits, you won't feel as bad and you'll be in a much better position to face your issues head on.",,Anonymous,,,US,,1506848084 143490358,143547073,2017-10-01 08:56:21,">>143545862 you're better off reading a summary of it to be honest. weber is incredibly repetitive and it isn't for added effect.",,Anonymous,,,US,,1506848181 143490358,143547286,2017-10-01 08:59:36,">>143547073 It's already short, why abridge it even further? I mean, it's about 50 pages printed.",,Anonymous,,,GB,,1506848376 143490358,143548522,2017-10-01 09:17:01,">>143546543 get a kettlebell",,Anonymous,,,GB,,1506849421 143490358,143548975,2017-10-01 09:23:10,">>143496013 Shut the fuck up, you're just a terrible joke maker.",,Anonymous,1478142301020.jpg,Wo1GswO1Igr0EKZWp5EKXQ==,US,,1506849790 143490358,143549140,2017-10-01 09:25:08,">>143511366 Get some friends to distract yourself.",,Anonymous,,,US,,1506849908 143490358,143549234,2017-10-01 09:26:33,">>143546985 >>143546820 Exactly this - don't do your future self an injustice of not allowing it to come to fruition",,Anonymous,,,GB,,1506849993 143490358,143549610,2017-10-01 09:31:23,">>143496322 I'll give you a you, good on ya cunt",,Anonymous,,,AU,,1506850283 143490358,143549930,2017-10-01 09:35:16,">>143490358 Used the weekend to relax a little. Overslept today and can already feel my brain rot. Will get up at 6 tomorrow and go for a run at 7 again. A friend of mine wants to join for a run next week. We will see.",,Anonymous,,,DE,,1506850516 143490358,143550204,2017-10-01 09:38:44,">>143549930 I used to 'lie in' at the weekends until it started poisoning my usual routine. It's a whole lot easier to just set the alarm for 6am and literally get out of bed immediately and go into another room (With dressing gown, slippers, etc.) so your reptile brain doesn't tell you 'oh just 5 more minutes'",,Anonymous,,,GB,,1506850724 143490358,143550884,2017-10-01 09:47:31,">>143550204 Good idea. I will try that tomorrow. I am also thinking about buying one of those alarm clocks that fly or roll trough the room so I have to catch them. I already own one that lights slowly up when the time comes. Helps in the dark winter months. I also made the mistake and had to much coffee yesterday I guess.",,Anonymous,,,DE,,1506851251 143490358,143550936,2017-10-01 09:48:11,">>143520605 Washington DC area. Securities management.",,Anonymous,,,US,,1506851291 143490358,143551320,2017-10-01 09:52:36,"What are your hobbies /SIG/? How do you occupy yourself. >pic related",,Anonymous,91851287915.png,sYAPyS5j/3dPzy5D9yPtDA==,GB,,1506851556 143490358,143551431,2017-10-01 09:54:03,">>143493809 before you do these other things, ask her for a breakdown of her families genetic history going back 3 generations and if shes ever been touched by mudskin dick if she answers the questions correctly then take her out",,Anonymous,,,GB,,1506851643 143490358,143551446,2017-10-01 09:54:15,"How do I get better at running if I have absolutely zero stamina for it? Like I can literally run 20-30 metres properly and afterwards I don't feel tired but I can't really run any more. This is something I really want to fix Got my lung capacity measured and it's 62% of the average for my age as well which might be a contributing factor",,Anonymous,,,AU,,1506851655 143490358,143551931,2017-10-01 10:00:55,">>143551446 start very slow, with enough time you will get better also, you might be running wrong, try to fix your posture, as long as you train, you will improve to get some boost, you might want to run with a friend, he will push and incentive you to run more",,Anonymous,,,BR,,1506852055 143490358,143552089,2017-10-01 10:03:01,">>143551446 I'm asthmatic, and had the same issue for a while. Practise. Your lung capacity will improve overtime. Pace yourself, go for a run every morning. It'll wake you up and motivate you.",,Anonymous,,,GB,,1506852181 143490358,143552105,2017-10-01 10:03:13,">>143551320 current none i want to try bladesmithing soon",,Anonymous,,,BR,,1506852193 143490358,143552107,2017-10-01 10:03:15,">>143520056 I'd start working out first, then do intermittent fasting. also, not everyone does well with exercising while fasted. it works for some people, but for others they have absolutely no energy and feel like they're going to pass out. just listen to your body and don't force the issue. >>143526425 yeah, it can be really hard finding a martial arts gym that isn't garbage. that's why it's recommended to just do boxing and either wrestling or judo since you'll have the best luck finding good places for them. >>143551446 do couch to 5k. there are a million different phone applications that will beep or flat out tell you to run or walk at the correct intervals and it's a fantastic way to build up your endurance. another thing is to realize that ""running"" should really just be a brisk jog I've always been a short distance runner. I'd be the first person to complete the 0.8k run in elementary school, but once we bumped up to 1.6k I would get a terrible side stitch for the last 0.4k and slow down considerably. I honestly never finished couch to 5k because of some calf problems, but I got up to jogging at least 3k just fine without any breathing problems",,Anonymous,,,US,,1506852195 143490358,143552504,2017-10-01 10:08:21,">>143490358 >Self Improvement General >shows using medieval agricultural tools >snek >wojak wew",,Anonymous,,,,,1506852501 143490358,143552587,2017-10-01 10:09:23,">>143550884 practise during the day - draw your curtains, turn all your shit off and 'go to bed', setting your alarm for 30 minutes (i.e. a nap) then the second that bastard goes off just immediately get up and out. No bullshit excuses, no 'but I worked super duper hard yesterday!!!!' - own your day from the crack of dawn.",,Anonymous,,,GB,,1506852563 143490358,143552599,2017-10-01 10:09:33,"When happens when I embark on a no - that journey? no-fap no-smoke and now I do no-lazy With smoking I just eventually rule out an addiction and my brain is allowed to rewrite to how it was before. But with no lazy and no fap am I actually suppressing something? May I have been lazy because of genetics or same as addiction a factor of many causes and especially behavioral pattern like repetition of same state of mind. After let's say 4 years of no-lazy and other self improvement methods, will I have rewritten parts of the brain or simply repress what was there or force it to work in ways which produce long term benefits for me? And if I repressed something could it always come back in a negative way?",,Anonymous,,,,,1506852573 143490358,143552622,2017-10-01 10:09:51,">>143551446 literally just walking will help you get started, walk up a hill or at a brisk pace over a flat area. make a playlist of inspirational talks and mix in some synthwave behind them to motivate you.",,Anonymous,,,GB,,1506852591 143490358,143552658,2017-10-01 10:10:18,">>143551320 Piano, reading, exercise >>143552105 don't be that guy. Learn to blacksmith, learn to weld.",,Anonymous,,,GB,,1506852618 143490358,143552710,2017-10-01 10:10:57,">>143551320 I think one on of the key takaways from these threads is to get a self-sufficient (as in doesn't involve continuous payments or external input) hobby. Musical instruments are great for that. Even better if you play traditional music (either classical or folk).",,Anonymous,,,GB,,1506852657 143490358,143552773,2017-10-01 10:11:51,">>143552599 nofap is stupid, just go noporn - you do literally re-map your brain - the craving/reward system. nolazy I've never heard of - but in general I try to live by the maxim, ""Never let 'I can't be bothered' be the reason to not do something"".",,Anonymous,,,GB,,1506852711 143490358,143552788,2017-10-01 10:11:58,">>143552587 Great advice. Should go into the OP post.",,Anonymous,,,GB,,1506852718 143490358,143552905,2017-10-01 10:13:30,"Also let me help anyone interested in starting programming get going, this image is perfectly fine but instead of first step a more updated and practical thing to do is: >Cover computer science basics: *Crash Course cs videos are fine for that: https://www.youtube.com/playlist?list=PL8dPuuaLjXtNlUrzyH5r6jN9ulIgZBpdo Now for the actual syntax and other goodies start with: *http://learncpp.com/ and Bucky C++ series *https://www.youtube.com/watch?v=tvC1WCdV1XU&list=PLAE85DE8440AA6B83 I suggest going quick trough C++ videos then read learncpp and once you're done continue with the image. Oh and use wikipedia a lot for example when you learn about a concept for the first time, also supplement what you hear with wikipedia and take a lot of notes - do not project that task into the future do it now as you progress step by step, in few months you'll be able to program for $ if you do it religiously.",,Anonymous,1506501754807.jpg,A08lPMewVd2daSZjqLcNGg==,,,1506852810 143490358,143552940,2017-10-01 10:13:57,">>143498311 Wrong. Take it from a 25 yr old who went back to college, it's dreadful. Im surrounded by 17-18 yr olds who just grind some obscure facts all day and think they are hot shit. They have 0 life experience, ambition or creativity and will all proceed to be a corporate wage slave after their graduation. College is a drone factory, and thus only feasible for drones.",,Anonymous,,,NL,,1506852837 143490358,143552977,2017-10-01 10:14:16,This thread was moved to >>>/bant/2354291,,Anonymous,,,,,1506852856 143553855,143553855,2017-10-01 10:24:18,"as before. - Stop drinking soda - Don't eat anything whose ingredients you don't recognise as whole foods (i.e. chemical additives) - Get up at 6am every fucking day. - Convict Conditioning, Kettlebell Workouts - Listen to Beethoven, Wagner - Have pride in yourself and your community.",/SIG/ thread - Self Improvement General,Anonymous,1505802070524.png,A+H1UvC7CmbVIXUMTzpJ4A==,GB,,1506853458 143553855,143553937,2017-10-01 10:25:14,"How do you get up at 6am every day? > Practise during the day - draw your curtains, turn all your shit off and 'go to bed', setting your alarm for 30 minutes (i.e. a nap) then the second that bastard goes off just immediately get up and out. No bullshit excuses, no 'but I worked super duper hard yesterday!!!!' - own your day from the crack of dawn.",,Anonymous,,,GB,,1506853514 143553855,143554258,2017-10-01 10:28:38,"- Stop masturbating to pornography, it is ruining your brain. Masturbate whenever you want (your urges will subside if you don't constantly browse porn), don't choke your dick to degenerate pictures of other people having sex. - Take up a hobby which is creative (as a priority) rather than consumptive, and ideally something which is useful (such as a trade like carpentry, mechanics, metalwork) - Understand that Christianity is not necessarily the one true path, but it has provided a guiding light for YOUR civilisation for the past thousand years.",,Anonymous,,,GB,,1506853718 143553855,143554268,2017-10-01 10:28:44,">>143553937 Ignoring the cringey tryhard book list and christlarping in your pic here's some real advice: Sleep cycle alarm clocks. You're completely ready and fully wake the second you wake up, your more refreshed with less sleep.",,Anonymous,,,,,1506853724 143553855,143555101,2017-10-01 10:38:13,"go here >>143553338",,Anonymous,,,GB,,1506854293 143563963,143563963,2017-10-01 12:16:04,"Keep On Keepin On Edition >>Thread Theme<< What are you doing today to further your goals?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1506860164 143563963,143564186,2017-10-01 12:18:36,">>143563963 No fap, on day 2. Going hard mode into 90.",,Anonymous,,,US,,1506860316 143563963,143564461,2017-10-01 12:21:46,Working out is a waste of time. Instead just buy a farm plot and get tending. Also going on nature hikes is god tier,,Anonymous,1504202346952.jpg,CD9tx+6Egp/6H/563Y79dg==,,,1506860506 143563963,143564520,2017-10-01 12:22:19,"Everything I've worked hard at is falling apart :'( How do I pick myself back up?",,Anonymous,,,US,,1506860539 143563963,143564546,2017-10-01 12:22:39,"Just fapped but not to porn. Currently alternating between browsing camping supplies I need and compiling a survival wiki into a PDF form so I can read it offline. Then I'm gonna finish pic related (I recommend) and re-read 1984 now that I've got myself back into reading daily.",,Anonymous,"51X7dEUFgoL._SX320_BO1,204,203,200_.jpg",ce8cXc7CD3V7nlJ4FSQOtQ==,,,1506860559 143563963,143564583,2017-10-01 12:23:03,">>143563963 Everytime you start this thread you should link the one thread faggot. Get into that habit.",,Anonymous,1506860900327.jpg,Wy0xIA5HqLaBjU9oGs2b/A==,CA,,1506860583 143563963,143564613,2017-10-01 12:23:21,">>143563963 how do i talk to girls /pol/? plz gib answer",,Anonymous,558.jpg,30CxeFtacypZh3iDG5OooQ==,GB,,1506860601 143563963,143564723,2017-10-01 12:24:35,">>143564520 Tell us specifically what is going wrong, the n we can try and help you.",,Anonymous,,,US,,1506860675 143563963,143564729,2017-10-01 12:24:40,">>143564613 Confidence and do not fear rejection. Laugh it off and move on. The more comfortable you are talking to even the sexiest of girls the better you will be.",,Anonymous,,,CA,,1506860680 143563963,143564812,2017-10-01 12:25:41,">>143563963 Bump",,Anonymous,,,US,,1506860741 143563963,143564860,2017-10-01 12:26:08,">>143563963 Bumparino",,Anonymous,,,US,,1506860768 143563963,143564898,2017-10-01 12:26:35,Super balls bump,,Anonymous,,,US,,1506860795 143563963,143565081,2017-10-01 12:28:32,">>143564729 i know that but what do i say to one and how do i approach them",,Anonymous,,,GB,,1506860912 143563963,143565084,2017-10-01 12:28:34,"FUCK YEAH SELF IMPROVEMENT THREAD. LET'S GET OUT THERE AND BECOME THE WHITE COMMUNITY WE WANT TO SEE https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,,,US,,1506860914 143563963,143565129,2017-10-01 12:29:01,">>143564723 was working out regularly, was making my own food, and had abstained from masturbation and alcohol for a good while. then my income declined so i had to buy cheaper food, stop paying for the gym, and relapsed on porn. my friends have been offering me alcohol, so i've been taking it. Is it a lack of self discipline? if so how do i build it back up, and keep it strong. at first i tried to doing things i hated. cold showers, fasting, obsessive cleanliness, stuff like that. but it obviously wasn't enabling to any kind of consistency. I think an accountability buddy would help.",,Anonymous,,,US,,1506860941 143563963,143565148,2017-10-01 12:29:17,We shloud do a pastebin with generals tips,,Anonymous,,,,,1506860957 143563963,143565256,2017-10-01 12:30:25,">>143564613 First you need to get good at talking to people in general before you can expect to really hit it off with the women specifically. Try talking to a stranger at least once a day, its going to be weird for a while but it'll click ir you keep at it.",,Anonymous,,,CA,,1506861025 143563963,143565581,2017-10-01 12:33:39,">>143565081 https://www.youtube.com/watch?v=VAGiQ3AWKqI Use this YouTube channel for ideas/laughs. I used to watch them years ago when I was in highschool, and whenever I used to go out I would always try out new random/funny/stupid things to start the conversations. At the end of the day, keep a smile on your face, and try different things. Watch a bunch of their videos and see some of the stupid shit that they do and you will be surprised at what works. What's the worst thing that can happen... they say no when you ask for their number, so you go try with someone else and you will succeed.",,Anonymous,1506252539649.jpg,p9jA/bdshjys6P3qNBXcvA==,CA,,1506861219 143563963,143565620,2017-10-01 12:34:07,">>143565129 It is quite difficult to enforce healthy habits, I have found. Like you said, I try cleaning, cold showers. But I cannot do it consistently, I behave in bursts. After a few days of good habits, I relapse to bad. Then once I have indulged, I get angry, and push myself to do the good habits again. Thus is an infinite cycle. I tell myself that if I do the healthy habits long enough, it will amount to a much happier life. Maybe I just haven't forced myself to do them long enough to see the benefits. I know how beneficial they are. It's a struggle.",,Anonymous,,,US,,1506861247 143563963,143565623,2017-10-01 12:34:08,"Today: cleaned my room, deleted twitter from my phone, did some work for my job, going to lift in an hour. Where I'm looking to improve: find a creative hobby to replace internet time with. Unfortunately I'm stuck in an apartment for about 1 more year so I can't start gardening and don't have room to start any real carpentry. I got a woodburner yesterday though and am going to make something to hang on my wall. What are you anons up to?",,Anonymous,St.Michael.jpg,3hltUpk4m2GxIqC/WLTIow==,US,,1506861248 143563963,143565640,2017-10-01 12:34:22,"I want to start farming but only have a small space in my apartment. Any tips or thoughts on how to get started? Pic related, its the balcony of the place.",,Anonymous,20171001_014308.jpg,7/YIufoe5+H9dyJ3QSkSCw==,US,,1506861262 143563963,143565759,2017-10-01 12:35:28,">>143565081 *waits for girl to look at you and/or smile at you* *approaches girl* M: ""Hello"" G: ""hey"" M: ""How are you doing"" G ""good"" At this point if she is smiling and making eye contact than she wants you to keep going, find something mundane to mention like the weather, the location you and her are at, compliment something about her. After talking to her for a few minutes ask for her number or ask her if she wants to grab coffee. It's literally that easy. If she says no than wish her a nice day and be on your way, there is no drawback to being turned down other than a brief moment of embarrassment which in retrospect is nothing. The more you do this the better you get at being able to tell beforehand who will say yes.",,Anonymous,1506284368611.jpg,B4mb7Pou4pgX/IDSXOHqyA==,,,1506861328 143563963,143565906,2017-10-01 12:37:10,">>143564613 Also, NEVER put girls onto a pedestal. That is one of the biggest mistakes you can make. More than half of the time when I would finally approach and talk to a girl I thought was 10/10, she would open her mouth and turn out to be completely retarded. Moral of the story is do not overhype talking to girls. DO it all the time. You should not have to put a second thought forward when you wanna go say hi to a qt.",,Anonymous,,,CA,,1506861430 143563963,143565931,2017-10-01 12:37:27,"Cleaned my room, ate enough protein to start building some strength, went for my hours brisk walk despite there being a thunderstorm, did more bodyweight exercises than I did yesterday and properly stuck to my new skincare regime. I also ordered some new formal outfits with money I earned from my new part time job. The rest of the day I'll try to do some more exercises, work on getting used to sorting out my posture, get to bed on time and write up the work I have for university tomorrow morning. Been the best day so far yet and the feeling is making me want more so no backsliding. God speed anons, we're all going to make it.",,Anonymous,,,GB,,1506861447 143563963,143566022,2017-10-01 12:38:35,">>143565759 >you have to start with hello https://www.youtube.com/watch?v=oQ2hTwj767k",,Anonymous,,,US,,1506861515 143563963,143566282,2017-10-01 12:41:40,">>143564461 Working increases testosterone, promotes muscle mass and improves mental health. It's the single best method of self improvement aside from eating properly. People respect fit men and it's easier to accomplish your goals. ""Don't pray for an easy life, pray for the strength to endure a difficult one."" Hit the weights or go for a run anon.",,Anonymous,tmp_10218-grant-wood-07-800x4931852576108.jpg,5ZlsaEiQaQTnoxHrDHU2sQ==,US,,1506861700 143563963,143566575,2017-10-01 12:45:16,">>143565640 You could probably grow a pound or two worth of grass there. About the only thing worthwhile in tht little space.",,Anonymous,,,US,,1506861916 143563963,143566814,2017-10-01 12:47:59,Why do mods keep pushing these into /bant/?,,Anonymous,,,AU,,1506862079 143563963,143566824,2017-10-01 12:48:03,">>143565129 Cheaper food: Buy these things and cook them: >Potatoes >bulk brown rice >bags of dried beans (black, pinto, etc) >LENTILS >chicken thighs instead of breasts >frozen veg >eggs Those should be your staples if you need to eat frugally. You should be able to buy accessory ingredients occasionally if you buy these regularly. >paying for the gym Body weight or home gym equipment seems to be your best option here. Get a pullup bar and maybe two adjustable dumbells that go up to 50 lbs each and you can at least hit every muscle group. You won't be bulking, but you'll be able to maintain yourt fitness, which is the most important part. >porn relapse Here's a method I've heard works: stop using videos, just use /gif/, then move to /s/, then move to just your imagination. SHould be easy enough. >Friends Occasionally drinking with friends, like on weekends, is great for bonding, at least in my opinion, but if you are serious about alcohol abstinence, then you just have to explain to your friends ou won't be drinking with them. Don't make a big deal out of it or soapbox, just politely decline their offer when asked and explain further if pressed. Good luck dude. I'll be rootin g for ya.",,Anonymous,,,US,,1506862083 143563963,143566929,2017-10-01 12:49:09,">>143565129 >>143566824 Oh, and don't forget about nuts. Nuts are great for you.",,Anonymous,,,US,,1506862149 143563963,143566988,2017-10-01 12:49:45,">>143566814 Because are fags",,Anonymous,,,,,1506862185 143563963,143567059,2017-10-01 12:50:37,">>143566929 This, a 100g bag of nuts at 50p from the shop has 600 calories, and around 25-30 grams of protein in them, good choice.",,Anonymous,,,GB,,1506862237 143563963,143567060,2017-10-01 12:50:37,">>143565129 Don't let relapsing get you down. As long as you keep trying, you're better off than before you even tried at all. Sometimes I go back to my old ways but I just remember how much better it felt when I was doing the right thing. Now matter how many times you fall, keep getting back up. This is the struggle but it's better than constantly living as a hedonist.",,Anonymous,tmp_10218-wood.343154756_std164602808.jpg,LQ2Tn+PtxMbk6jJ8WxVYsA==,US,,1506862237 143563963,143567168,2017-10-01 12:51:49,"Remember to keep your posture well, don't slouch as you read this thread, there's not much you can be doing that's productive on the internet so sit up straight take in what you need and then go about your daily business.",,Anonymous,,,GB,,1506862309 143563963,143567833,2017-10-01 12:59:23,"Anons, how i make money without a degree?",,Anonymous,,,,,1506862763 143563963,143568198,2017-10-01 13:03:32,">>143563963 >i met some guys and cute girls some weeks ago >hang up with them three or four times >i think i have a good shot with one of these girls should i release all my /pol/ power level or my /sig/ power level?",,Anonymous,,,AR,,1506863012 143563963,143568345,2017-10-01 13:05:05,>>143568198,,Anonymous,download (10).jfif.jpg,JjTQj8KUTJdWsnDTnXBYtg==,DE,,1506863105 143563963,143568636,2017-10-01 13:08:20,">Jew source thread Sage",,Sage,,,AU,,1506863300 143563963,143569126,2017-10-01 13:13:18,">>143566824 >>LENTILS This. Dried red lentis have 26g of protein per 100g and are cheap. Doesn't need to soaked, just wash and cook. Eat with any grain (Methionine) for a full protein profile.",,Anonymous,red-lentil-soup.jpg,5dclyEq8Qn2fiuMvMbwPUA==,SE,,1506863598 143563963,143569330,2017-10-01 13:15:32,">>143569126 which aisle are the lenthils in im going to the store today",,Anonymous,,,,,1506863732 143563963,143569533,2017-10-01 13:17:29,">>143569330 Usually by any dried legumes. Beans, chick peas etc",,Anonymous,,,SE,,1506863849 143563963,143569890,2017-10-01 13:21:14,">>143568345 guess what >text msg for hang out again in a couple of hours is time to fuck it up anons",,Anonymous,,,AR,,1506864074 143563963,143570009,2017-10-01 13:22:34,">>143565129 Not one step back, not one step back. Ive been sober for 11 months now. Almost at my 1 year goal. I stopped drinking when my dad got stomach cancer. He died 1 month ago. Pick yourself up and stand tall. Maybe try small habits to sort yourself out a bit. Wake up at the same time every day. And drink 2 big glasses of water as soon as you wake up. Make little habits like that. Download the app fabulous, might help. God speed",,Anonymous,,,CA,,1506864154 143563963,143570083,2017-10-01 13:23:27,">>143564520 Start small, learn from your experience, don't give up.",,Anonymous,,,US,,1506864207 143563963,143570369,2017-10-01 13:26:25,">>143568198 /sig/ will impress her more than ""/pol/ power level"" frankly, unless the girl is into conspiracy theories she will be scared off by most /pol/ redpills like pizzagate, rothschilds, etc. And if you are just getting to know her, it's really best to ease her into any redpilling. Long story short, show your /sig/ self, then MAYBE /pol/ side later. >>DISCLAIMER<< If you hate other races just give up on that useless shit, it's not /sig/ and won't get you anywhere with a respectable woman. Just my own tip from life.",,Anonymous,,,US,,1506864385 143563963,143570389,2017-10-01 13:26:38,>>143569890,,Anonymous,IMG_0227.jpg,YMMhhCZPnn3uSxiRTOQZig==,,,1506864398 143563963,143570624,2017-10-01 13:29:09,,,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1506864549 143563963,143570880,2017-10-01 13:31:57,">>143567833 learn a trade",,Anonymous,,,CA,,1506864717 143563963,143571043,2017-10-01 13:33:36,"/SIG/ is pretty interesting, but why the fascistic connotation ?",,Anonymous,,,FR,,1506864816 143563963,143571313,2017-10-01 13:36:17,">>143564186 It get's easier over time anon, if you slip up, don't be discouraged and just try again. I'm on day 243 after only getting about a week, and a month here and there.",,Anonymous,,,US,,1506864977 143563963,143571484,2017-10-01 13:38:16,">>143564613 Just walk up to one you want to talk to and greet them, it doesn't have to be anything more then that. The encounter will make you realize how much of a non-issue speaking with them is. Try to talk to at least three girls every day when you're out on a walk or so, even if they're married or taken. Just a ""good morning/afternoon"" and a smile or something.",,Anonymous,,,US,,1506865096 143563963,143571572,2017-10-01 13:39:11,">>143571043 Because in this time it's the only social ideology that champions this as part of the creed.",,Anonymous,1506785757791.jpg,lGe2U7uO9bWCZtDEGWQ5vQ==,GB,,1506865151 143563963,143571630,2017-10-01 13:39:45,">>143571043 Just something to add spiciness IMO, there's a certain riskiness to even mention it - which goes hand-in-hand with how we are taught to think of ourselves (as enlightened, primarily white men of western civilisation). Also an effective method of ensuring the SJW/regressive left avoid this place.",,Anonymous,,,,,1506865185 143563963,143571883,2017-10-01 13:42:09,"I'm poor as fuck, can anyone post a good bodyweight program? I can join a uni gym in january, (sadly I missed this semesters application) but I don't/can't wait that long to get is shape",,Anonymous,,,HU,,1506865329 143563963,143571929,2017-10-01 13:42:39,"Maybe a weird question but what apps do you have on your phones? My friends often comment on how empty my phone is. I don't really have anything on it except for a pedometer, quizlet, a pushup app, audible and the app my bank has. Is there something actually worthwhile to have on it?",,Anonymous,1505325043910.jpg,Qo1Mm4F30i/g/wphoeT6uA==,,,1506865359 143563963,143572002,2017-10-01 13:43:26,">>143571630 >there's a certain riskiness to even mention it >If we become the lightning rod for cultural revolution in the West, you will see, in the future, student movements that are loyal to the Right rather than Left, even if these terms break down and in increasingly group-based societies no longer have any meaning, as is occurring. But we still use them because it’s an affordable shorthand. >But never forget the thrill of transgression. Right-wing ideas are transgressive. And are therefore interesting, and sexy. Herbert Marcuse once wrote about the eroticism of the Right. Susan Sontag did as well. And the Right is more erotic than the Left, is more exciting than the Left. The Left is boring, the Left is extraordinarily grungy and erotically unexciting, you know, despite its prevalence and its penchant for decadence. There’s a degree to which it is not as radically outside the box.",,Anonymous,bowden pepe.png,pXTrQy/RfzqgyJsCu7MNCw==,GB,,1506865406 143563963,143572074,2017-10-01 13:44:11,">>143565129 You've fell into a slump anon, don't give up, you can get back up and out. Buy raw vegetables/meat, it's still generally cheaper then poor quality /premade food. Focus on cabbage and raw turkey as your stable. You don't need to pay for a gym membership to work out either, I keep free weights around the house. Just do a few reps or set of reps each day. Otherwise just make sure you go out on a walk around your area, could even be as short as for five minutes but it will make a difference. >Relapsed on porn Focus on keeping a good sleep schedule, you'll realize how much time viewing it for visual stimulation takes up. >My friends have been offering me alcohol Politely decline and change the subject >Is it lack of self discipline Could be, could be you got depressed and asked yourself what the point was. >How do I build it back up Put together a list of things you want to do in life, and actively pursue them. Craft your weekly actions and goals around pursuing your long term goals to stay focused. >cold showers They're easier if you do it after a work out >fasting Try for one day a week, mine is Saturday >obsessive cleanliness Just some maintenance cleaning every day should be enough. Don't need to burn yourself out all at once and be turned off to the idea. Things like sweeping, washing clothes, cooking, making your bed, need to be done each day normally. Otherwise give yourself space to do big cleaning projects",,Anonymous,,,US,,1506865451 143563963,143572106,2017-10-01 13:44:28,">>143571929 I obviously have social medias like Facebook and Snapchat too.",,Anonymous,,,,,1506865468 143563963,143572303,2017-10-01 13:46:28,">>143565620 Focus more on routine then doing everything all at once, listen to yourself and establish some daily chores/goals. You don't need to try and do everything in one day, burn yourself out, then get upset that you didn't do it and go back into bad habits. Just try to do 1-3tasks per day, and put together to do lists to do over a course of week, another you want to achieve in a month, and another you want to achieve by the end of the year.",,Anonymous,,,US,,1506865588 143563963,143572468,2017-10-01 13:48:07,">>143565623 >find a creative hobby to replace internet time with You could try sewing? It shouldn't take up to much room, and you can buy cheap clothes from thrift stores to cut up and use as fabric. You'll be able to repair all your clothes and reduce your buying new ones as a result. If you get good you can gift what you make or sell it for extra cash.",,Anonymous,,,US,,1506865687 143563963,143572523,2017-10-01 13:48:46,">>143571929 I have a few stupid games, a pomodoro app, tinfoil, new pipe, the google apps and a music player, even tho I didn't have ear buds for about 2 months",,Anonymous,,,HU,,1506865726 143563963,143572610,2017-10-01 13:49:42,">>143565640 Raised planters placed where the sun is most of the day. Grow some spices/herbs for when you cook your meals, you can do a lot with a small space. If it's a deep planter you can grow potatoes or some vegetables.",,Anonymous,Growing potatoes.jpg,imLGQ6dzgFCiihFvlM+2VA==,US,,1506865782 143563963,143572710,2017-10-01 13:50:57,">>143565906 >NEVER put girls onto a pedestal. >do not overhype talking to girls This. Women are not what we've raised to believe they are. They are simple creatures who want to be lead.",,Anonymous,,,US,,1506865857 143563963,143572871,2017-10-01 13:52:37,">>143566282 This. But it's important to know not to push yourself to the point of ripping a muscle. Pushing to hard can increase cortisal levels and reduce testosterone. It's important to find a balance and work out to levels our bodies are built up to. Starting out slow and working ourselves up",,Anonymous,,,US,,1506865957 143563963,143572947,2017-10-01 13:53:22,">>143572468 Charity shops usually have older clothes that are far better made. A 50p pair of trousers I got from a charity shop have lasted longer than actual branded trousers that cost an arm and a leg.",,Anonymous,,,GB,,1506866002 143563963,143573091,2017-10-01 13:54:47,">>143571883 pls respond",,Anonymous,,,HU,,1506866087 143563963,143573109,2017-10-01 13:54:57,">>143564461 you're mostly talking to a bunch of clowns that have never even seen a farm. lifting 5lb dumbbells is the only way they can fathom getting in shape.",,Anonymous,,,US,,1506866097 143563963,143573204,2017-10-01 13:55:51,">>143571043 A strong ideology to motivate those seeking self betterment. Realizing the world is hard makes you want to adapt to survive it. Convincing yourself the world is soft, weak, comfortable, makes you become that. It's why those adhering to egalitarianism tend to be weak, while those who adhere to an ideology which rejects egalitarianism or variants of it tend to be strong.",,Anonymous,,,US,,1506866151 143563963,143573243,2017-10-01 13:56:14,">>143563963 Daily reminder that the steak and eggs diet is the most redpilled diet.",,Anonymous,Cint Walker.jpg,oeF6G9TCl9go+x0SCRgG7g==,US,,1506866174 143563963,143573267,2017-10-01 13:56:32,">>143564613 booze",,Anonymous,,,US,,1506866192 143563963,143573329,2017-10-01 13:57:12,">>143565623 you'll be back on twitter by the end of the day",,Anonymous,,,US,,1506866232 143563963,143573392,2017-10-01 13:57:51,">>143573091 Just do 200 pushups everyday and eat a lot of protein Your body will adjust and in a month your upper body will be noticeably more developed. Add in some lunges to balance things out.",,Anonymous,,,,,1506866271 143563963,143573415,2017-10-01 13:58:07,Starting no-drink October. I'm easing myself in with Budweiser Prohibition brew. Wish me luck bros.,,Anonymous,,,CA,,1506866287 143563963,143573417,2017-10-01 13:58:07,">>143571883 >I'm poor, how can I work out? Find or make free weights, start lifting 1-3 times a day. Even if it's something small like one set of 5 reps of each variety of lifting. Do types of sit ups, pull ups, push ups, don't push it, don't be afraid to start small. You do not need an expensive gym membership or exercise gear to get fit. Use what's in your environment",,Anonymous,,,US,,1506866287 143563963,143573479,2017-10-01 13:58:46,">>143573204 >>143571572 Very good points. What do you think of non-whites following this ideology of self improvement though ?",,Anonymous,,,FR,,1506866326 143563963,143573502,2017-10-01 13:59:00,">>143573243 If you think getting cancer and heart disease is red-pilled then yeah I guess.",,Anonymous,,,,,1506866340 143563963,143573503,2017-10-01 13:59:02,">>143571043 Fascism starts with the improvement of the individual",,Anonymous,,,CA,,1506866342 143563963,143573563,2017-10-01 13:59:42,">>143563963 Rest day, going to the Gym tomorrow.",,Anonymous,,,US,,1506866382 143563963,143573591,2017-10-01 13:59:56,">>143572947 Yes, the clothes I got at stores in malls where of far poorer quality compared to those I got from stores like. Goodwill, salvation army, or other local thrift stores. It's kind of funny to realize how much cheaper having clothes can be then what we're raised to think.",,Anonymous,,,US,,1506866396 143563963,143573675,2017-10-01 14:00:43,">>143573109 >Everyone who can't afford land and time to farm is silly for wanting to better themselves no",,Anonymous,,,US,,1506866443 143563963,143573683,2017-10-01 14:00:48,">>143564461 >>143573109 >working out is a waste of time interesting how these threads are bothering a certain group of people on /pol/",,Anonymous,1426169187489.gif,PnQsCSVXGfL0h0CykX2OHQ==,SE,,1506866448 143563963,143573741,2017-10-01 14:01:16,">>143573502 spotted the weak limbed vegan",,Anonymous,,,US,,1506866476 143563963,143573753,2017-10-01 14:01:25,">>143563963 Ripped apart a pallet so i can get my workbench started. Having a very bad day so sawing has been therapeutic.",,Anonymous,,,US,,1506866485 143563963,143573772,2017-10-01 14:01:34,">>143573415 Good luck leafbro, removing alcohol from your life is one of the best things you can do for yourself",,Anonymous,,,US,,1506866494 143563963,143573876,2017-10-01 14:02:38,">>143573091 convict conditioning",,Anonymous,,,,,1506866558 143563963,143573907,2017-10-01 14:02:53,">>143573479 >What do you think of non-whites following this ideology of self improvement though ? Indifferent, if other tribes benefit from the efforts we put in to better our own. It doesn't really threaten or concern me strongly either way. It's expected that non-whites would try and copy whites anyway.",,Anonymous,,,US,,1506866573 143563963,143574209,2017-10-01 14:06:06,">>143564546 >Then I'm gonna finish pic related (I recommend) and re-read 1984 now that I've got myself back into reading daily. I have a pdf somewhere if you can't find it. Look first because mine is hidden away in the dark caverns of my computer",,Anonymous,,,CA,,1506866766 143563963,143574261,2017-10-01 14:06:41,">>143563963 christ, this pic is pure cringe",,Anonymous,,,LT,,1506866801 143563963,143574416,2017-10-01 14:08:18,,,Anonymous,,,CA,,1506866898 143563963,143574422,2017-10-01 14:08:20,">>143573907 >>143573479 ""would try and copy whites"" is an indelicate way of putting it. White skinned, european men have generally been told to shut up and take it by their leaders and politicians, by the cognoscenti, by the 3rd wave feminists, by the immigrants and Muslims around the world. This thread is a bastion of resistance to that emasculation. This thread is not a platform for a political ideology (although it encourages reflection and investigation as part of self education).",,Anonymous,,,,,1506866900 143563963,143574474,2017-10-01 14:08:57,">>143571883 Also, as >>143573392 indicated good health mostly rests upon three central pillars Diet, reduce sugar consumption. Your body converts excess sugar into lipid fat deposits when you consume more then is needed. This includes carbohydrates, they're broken down into glucose for ATP conversion. If you're focused on losing and leveling out weight, the most important thing you can do is reduce sugar intake. No fruit, no carbohydrates, just meat and vegetables. If your focus is on muscle and you've already balanced your weight (you can't lose weight indefinitely, so you've reintroduced enough carbs into your diet to balance what you're at) then the focus should be on increasing protein levels and along with zinc/testosterone. This means removing soy, xenoestrogens, alcohol, cigarettes, anything sapping your testosterone levels. Activity this is simple, do your daily routine, and add some walks around your area and free weight lifting, doesn't have to be much. As your daily tasks become more physically demanding you'll naturally get the work out you'd otherwise want at a gym. Sleep Try to arrange your sleep schedule from sun setting-sun rising, the idle time I've found is sleeping between 8pm-8am, the quality of sleep when the sun is down is much greater then when it's up. This is because your body as an internal clock, circadian rhythm which is synced to this sun-rise/set cycle.",,Anonymous,,,US,,1506866937 143563963,143574553,2017-10-01 14:09:42,">>143573753 Good job on getting started, but palletwood is soft and low quality. Look at plans for a Roubo bench if you can possibly stretch to it, it's vastly superior.",,Anonymous,,,,,1506866982 143563963,143574802,2017-10-01 14:12:27,">>143563963 Im training my breath hold for freediving and deep spearfishing in Sardinia 2018 summer.",,Anonymous,,,BE,,1506867147 143563963,143574821,2017-10-01 14:12:38,">>143574422 >is an indelicate way of putting it Perhaps, but it's honest without scorn or eggshells >european men have generally been told to shut up and take it by their leaders and politicians, by the cognoscenti, by the 3rd wave feminists, by the immigrants and Muslims around the world. Yes, our societies are like crab pots. This thread will help us leave it and lead others out of it too. >This thread is not a platform for a political ideology Fair enough, my only underlying point was rejection of egalitarian based idles will lead to a stronger ideology. Which will help serve as motivation of peoples in the thread. Since having goals, ambitions, things to motivate you, something that makes you want to better yourself. Is inseparable part of this thread and it's message. I don't think we can't also discuss ideology as long as we're calm, civil, and don't shit on each other needlessly.",,Anonymous,,,US,,1506867158 143563963,143574961,2017-10-01 14:14:05,"Since i broke up with my gf one year ago i didnt look for a new relationship, my life is about reading and learning. As a sport i do boxing and go to the gym. I like fighting 10 times more as sex for some reason, it just makes me high. I dont know what it is but i want to go and join the military because all i want is the thrill of fighting, the thing i live for. What has happened to me?",,Anonymous,lawrence_of_arabia_ver3_xxlg_1_.jpg,/BkCe4twmYrfqEAOFGVZiw==,NL,,1506867245 143563963,143574997,2017-10-01 14:14:26,"I bought a new house 30 minutes away from this liberal shithole city, after 3 years of saving crumbs off the Jew's plate. Before buying a house make sure to pull up demographic maps. Buying into a 75% white, Trump voting, neighborhood feels breddy gud considering most parts around here are full of yuppies, niggers, pajeets, and deportables.",,Anonymous,,,US,,1506867266 143563963,143575044,2017-10-01 14:14:51,">>143571929 I have travel apps (train & plane) as I use them fairly often. I removed social medias (Facebook) because I was wasting too much time watching other's people life rather than progressing in mine. I have one game which I can play online and Duolingo because I am learning a bit of Spanish for future travels. Most of social medias are a waste of time, it does not provide you anything meaningful. I would advice removing them (though I kept Messenger because it is a nice way of communication world wide and free, unlike texxting.)",,Anonymous,,,,,1506867291 143563963,143575058,2017-10-01 14:15:02,">>143574416 Hey how do you embed videos?",,Anonymous,,,,,1506867302 143563963,143575196,2017-10-01 14:16:22,">>143575058 Just post the link, it'll self-embed. Newfag.",,Anonymous,,,CA,,1506867382 143563963,143575233,2017-10-01 14:16:47,">>143574961 You've become attached to the adrenaline /endorphin rush which comes with intense physical activity. You could be trending a dangerous path anon, thrill seekers often die horribly trying to get bigger and bigger highs. Find your footing, ground yourself in your life, seek internal balance. Find goals to motivate you rather then the high of activity. Think of what you want to do with your life, what greater dream you want to achieve.",,Anonymous,,,US,,1506867407 143563963,143575314,2017-10-01 14:17:33,">>143574961 You've thrown off the shackles of the eternal female but you did not go MGTOW cuck. Soon you'll find a qt waifu",,Anonymous,,,SE,,1506867453 143563963,143575410,2017-10-01 14:18:29,">>143564613 Open and shut your mouth while moving air through your esophagus and vocal cords in rhythmic patterns to make a somewhat appealing series of sounds that signifies communication with the person you wish to communicate with.",,Anonymous,,,US,,1506867509 143563963,143575438,2017-10-01 14:18:44,">>143574821 Agreed on all points. One of the biggest take-aways I've had from focusing on modern politics is how we in the west have used Germanic philosophy to deconstruct our world view and ethics, our religion and purpose - and there's nothing to replace it. As a response many people assumed Art could fill the void of religion (or faith, or belief in some greater unifying purpose) but it has proved to be false. I used to scorn people who scoffed at Modern art, but a recent discussion I listened to really laid it out: We don't tend to paint paintings to evoke those feelings, we don't build cathedrals. We build monuments to capitalism, and the Muslims build their Minarets in place of the town Church steeple. I personally do not believe that nazism, facism or that kind of deliberately discriminatory ideology can fill the vacuum either, but I do think that a shared purpose, a shared goal and a shared sentiment can bring us (as we all are) to a better life.",,Anonymous,,,,,1506867524 143563963,143575477,2017-10-01 14:19:03,">>143565623 Pick up reading. Borrow books from a library somewhere (even if you have to walk up to an hour, that will get you outside your apartment). Either read back at your place or in a coffee shop. 'Tis not for social contacts, but rather to get you moving I would say.",,Anonymous,,,,,1506867543 143563963,143575509,2017-10-01 14:19:26,">>143575196 Thanks oldfag. I was trying hooktube links. https://hooktube.com/watch?v=23R8sbifWbo https://www.youtube.com/watch?v=PsFb0CYnnWM",,Anonymous,,,,,1506867566 143563963,143575567,2017-10-01 14:20:05,">>143564461 >>143573109 What are you guys on about",,Anonymous,,,SE,,1506867605 143563963,143575595,2017-10-01 14:20:18,">>143574997 >Before buying a house make sure to pull up demographic maps This. Also look into local politics, city council, voting trends etc. >Buying into a 75% white, Trump voting, neighborhood feels breddy gud I imagine so. My first time traveling outside my homestate and experiencing a majority white/red rural area was almost magical. I'd never been some place where you could leave your door unlocked at night, walk through town and know everyone, leave your keys in the car with it unlocked, and form genuine bonds with community members. It was amazing and has motivated me to leave this state ever since",,Anonymous,,,US,,1506867618 143563963,143575682,2017-10-01 14:21:21,">>143575233 But the problem is that in my view there is nothing better then to die with honour in battle When i die i'll either go to the afterlife or there is none, with both i have peace",,Anonymous,thor-fighting-with-the-giants-marten-eskil-winge.jpg,zF7FUwMo4y4ReH2wurPNAA==,NL,,1506867681 143563963,143575762,2017-10-01 14:22:08,">>143575477 >'Tis faggot, you forgot to tip your fedora.",,Anonymous,,,US,,1506867728 143563963,143575855,2017-10-01 14:22:59,What is healthy stuff you can buy in bulk that lasts for a very long time. Just trying to figure out what I have to buy fresh and what I can get in huge amounts all at once and then store for months etc.,,Anonymous,,,DE,,1506867779 143563963,143575938,2017-10-01 14:23:48,">>143573741 Maybe he's a fish boy? Salmon is godking of the meats. >eat whole fish >get big like bear.",,Anonymous,,,US,,1506867828 143563963,143576080,2017-10-01 14:25:01,">>143574961 >All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible. Seven Pillars of Wisdom is a great read.",,Anonymous,,,GB,,1506867901 143563963,143576185,2017-10-01 14:25:57,">>143563963 Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,,,US,,1506867957 143563963,143576186,2017-10-01 14:25:57,">>143575938 humans are not bears",,Anonymous,1506315218813.png,Qsvz+NL1VExaqkQLymEOnw==,US,,1506867957 143563963,143576364,2017-10-01 14:27:31,">>143576080 I havr read all books from lawrence already :)",,Anonymous,,,NL,,1506868051 143563963,143576446,2017-10-01 14:28:18,">>143575855 Rice is the main one, as well as lentils. I've found that about 75g of rice is plenty for a meal if you're having it with something like meat.",,Anonymous,,,GB,,1506868098 143563963,143576501,2017-10-01 14:28:45,">>143575438 >and there's nothing to replace it. Indeed, in my pursuit of trying to find a name for an ideology which is the opposite of egalitarianism. All I've found is 'elitism' or 'exceptionalism' our societies have been on this path for so many years (at least prior to the 17th century, stemmed from age of enlightenment, romanticism and was culminated during the Victorian era) that we lack proper terms, images, references for something opposed to it. It's why most of the modern right is simply reactionary. Often time they know what is has to end, but not what to build in it's place. I've been trying to create a new ideology based upon everything I've learned, and unify my pursue of all truths in various fields into a comprehensive idea. >We don't tend to paint paintings to evoke those feelings, we don't build cathedrals. Yes, we've become disillusioned with pursuing something greater then ourselves. No society can be strictly collectivist or strictly individualist, but elements of both. We encourage individual betterment, because a family has the strong individual father as the cornerstone. Just as societies is composed of many families with said father working together for mutual gain. >We build monuments to capitalism Capitalism isn't the problem, capitalism is an economic model for exchange of goods/services. Historically we always had a guiding ideology which helped us pursue why we where exchanging those goods and services. Abandoning those guiding ideologies has left us lost, and pursue growth without any reason why. >Muslims build their Minarets in place of the town Church steeple. You may not believe it, but Muslims are facing similar problems that we are in the west. They're just at an earlier stage >deliberately discriminatory ideology Depends how it's executed, shouting ""nigger"" and ""Jews"" everywhere is not going to help or change anything. Recognizing differences across ancestry, and trying to discuss them and what to do about them will.",,Anonymous,,,US,,1506868125 143563963,143576597,2017-10-01 14:29:31,"Studying, reading, eating healthy and training have never been a problem for me. Socializing with people has, though. This week I've started making acquaintances into friends and knowing new people through them.",,Anonymous,,,DE,,1506868171 143563963,143576640,2017-10-01 14:29:52,"Well /sig/, got engaged last night to my second generation Norwegian girlfriend.",,Anonymous,IMG_0062.jpg,A0JmwpIrjQgRC2uB0IhS6g==,CA,,1506868192 143563963,143576656,2017-10-01 14:30:02,">>143575938 pretty much we need to become like salmon i read in a comic that pork is the opposite of salmon because a pig spends its entire life (if raised on a farm) lying around in mud and eating oats and corn while salmon spend their entire lives pushing against the river current, jumping the hurdles of rocks, and eating smaller fish, which isnt easy so yeah salmon is the /sig/ of animals",,15 minute jog guy,,,,,1506868202 143563963,143576721,2017-10-01 14:30:39,">>143576640 congrats may she be fertile, useful, and a great companion",,15 minute jog guy,,,,,1506868239 143563963,143576723,2017-10-01 14:30:43,">>143563963 Today im going to read a little more of Opperation Paperclip by Annie Jacobsen. A book I would highly recomend. She isnt a holocaust denier however the book opens up more questions than it answers such as the Nazis large supply of talbun a chemical that in one drop could kill someone instantly. Or the fact that in the Dachau testing facility no one was ever refered to as Jewish in documents they were refered to as criminals. Multiple scientists who worked there even had the same story during interogation about how some testing subjects were volenteers. I highly recomend reading Operation Paperclip",,Anonymous,,,,,1506868243 143563963,143576745,2017-10-01 14:30:52,">>143576186 But we can be. Eat your salmon anon",,Anonymous,"flat,800x800,075,f.u3.jpg",fCbNT4+N+sIQPwoc2woeOA==,SE,,1506868252 143563963,143576757,2017-10-01 14:30:58,">>143575682 >there is nothing better then to die with honour in battle I won't dispute this if this is the path you've chosen. But you must come to terms with the fact that there is no society currently in existence which is worth fighting for. You're a soldier without a commander, a knight without a lord to fight for. If you enlist in any western or even eastern military and die for them, you will have regrets, for the fights they have are not meaningful. They are not worth it, they are not for anything you'd hold dear.",,Anonymous,,,US,,1506868258 143563963,143576811,2017-10-01 14:31:28,">>143576640 Congrats. Now go for a run you tubby bastard.",,Anonymous,,,CA,,1506868288 143563963,143576855,2017-10-01 14:31:43,">>143576501 Again, agreed on all points. For what it's worth, I personally find Islam to be wholly incompatible with western society, which is what has brought me down this road. It's interesting you mention they're facing similar problems - but let's not digress.",,Anonymous,,,,,1506868303 143563963,143576871,2017-10-01 14:31:54,">>143576640 mhhm breed her...breed her good....",,Anonymous,,,SE,,1506868314 143563963,143576884,2017-10-01 14:31:58,">>143575682 >But the problem is that in my view there is nothing better then to die with honour in battle that may be true, but don't forget you live in a western eu country, and if you join the military you'll have no say in what they make you do Imo it'd be a lot better to join a local self-defense/militia/whatever group, and train there this way the can't court-martial your ass for not helping migrants fuck your wife",,Anonymous,,,HU,,1506868318 143563963,143576889,2017-10-01 14:32:00,">>143563963 Anyone have any good recos for books on improving a relationship? specifically increasing sex, decreasing fighting?",,Anonymous,,,US,,1506868320 143563963,143576914,2017-10-01 14:32:11,">>143575855 Depending on the type, you can buy produce and meat in bulk and freeze it for long term. Otherwise you may want to by vegetables weekly, and meat monthly (then freeze, and refreeze it as needed). The only thing which stores in bulk otherwise is carbohydrates, potatoes, rice, bread, beans.",,Anonymous,,,US,,1506868331 143563963,143576969,2017-10-01 14:32:42,">>143576640 congratulations >>143576745 steak and eggs old boy",,Anonymous,RyJ_NO1_1s.jpg,lrxTM7RWqTJyCq7SwDr/kg==,US,,1506868362 143563963,143576976,2017-10-01 14:32:45,">>143576640 That's a nice thick neck, but it's wasted on a guy with slight man boobs and beet belly like you. Get to da gym.",,Anonymous,,,DE,,1506868365 143563963,143576998,2017-10-01 14:32:59,">>143576640 Congrats!",,Anonymous,97tiv0b.jpg,A0gHAgizl87Cx8gHuL5oWA==,NL,,1506868379 143563963,143577079,2017-10-01 14:33:49,">>143576185 >You better stop improving yourself right now! >Uncle Adolf would not approve! Anon, you should try and join these threads, pursue your own self betterment.",,Anonymous,,,US,,1506868429 143563963,143577088,2017-10-01 14:33:54,">>143576855 >personally find Islam to be wholly incompatible with western society If it's about muh wymyn, then you're a cuck. Putting women where they belong is the only thing they do semi-right.",,Anonymous,,,DE,,1506868434 143563963,143577148,2017-10-01 14:34:31,">>143576811 I-I'm bulking right now man...",,Anonymous,8B852050-A5D2-4F6E-B1B3-ABF82D6B9DC0-381-0000006416E7D7F6.jpg,9p2kDudg44FgNazaemFfEQ==,CA,,1506868471 143563963,143577208,2017-10-01 14:35:10,">>143577079 This. Also, Uncle Adolf was out of shape.",,Anonymous,,,DE,,1506868510 143563963,143577211,2017-10-01 14:35:10,">>143576969 RYJ makes an habano? Ima need to go find one",,Anonymous,,,,,1506868510 143563963,143577255,2017-10-01 14:35:33,">>143576757 >>143576884 True, but i dont have the time to wait for another war in which i would be able to defend my fatherland, it would be too boring to wait",,Anonymous,1465506581507.jpg,8o6UJyUBzUPKczwIMjli+w==,NL,,1506868533 143563963,143577263,2017-10-01 14:35:40,">>143576597 >I've started building up my social circles Good job anon, you'll find making connections can be quite resourceful in pursuing your own goals too >>143576640 Congratulations anon",,Anonymous,,,US,,1506868540 143563963,143577374,2017-10-01 14:36:52,">>143576976 I'm in the gym 5 days a week I just suck at bulking and take it too far all the time",,Anonymous,IMG_0179.jpg,KFOEqXZW7L2lbCT62Il74g==,CA,,1506868612 143563963,143577418,2017-10-01 14:37:16,">>143576501 There's a Bowden quote for everything. >Increasingly, many individuals in this society do not have an overall or an individual meaning. That’s why they live moment-to-moment and day-to-day in relation to contingency and consumption. The point of great civilization as expressed in great art, is to raise people out of that particular trough and get them — if only momentarily — looking upwards, looking upwards towards the sky. Looking upwards towards higher forms. Looking upwards towards the prospect of archetypal forms. Looking upwards towards the religions of the past, the present, and the future. Looking upwards towards God or the gods, or the idea that they might be there, or the idea that it might be necessary that they’re there, even if you don’t think that they are. That’s the point of great civilization. That’s the point of great work. That’s the point of great art. >So you’re looking upwards, rather than looking downwards. This is why people go to tragedy and feel exhilarated afterwards, rather than feeling depressed, or out of sorts, or mildly mentally deranged by the depiction of cruelty. It’s because it occurs within the context of a spiritual revelation which is transcendent. But the whole purpose of this sort of culture which we live in today, as Evola and other thinkers have put it, is not to have transcendence at all. It’s to keep man at a certain level. Ultimately, a level of consumption. The expulsion of energy, the repletion of energy, the consumption of goods, the depletion of the consumption of those goods, the need to consume even more of such goods.",,Anonymous,,,GB,,1506868636 143563963,143577655,2017-10-01 14:39:44,">>143576855 >I personally find Islam to be wholly incompatible with western society It is, but for different reasons then you might think. Actual Orthodox Islam, not liberal reform sects (which are quite big) is indeed contrary to the idles of the west. But so is actual Orthodox Christianity, and Judaism. Religious lore aside, all of them have similar guidelines put fourth at their core which reject the egalitarian idles the west currently holds at it's core. >It's interesting you mention they're facing similar problems Saudi Arabia even has allowed women to vote and more recently drive. Every ""Islamic nation"" has been facing liberalization even prior to the British efforts into the region. The problems which collapsed Rome, collapsed the Caliphates. Egalitarianism is the ruin of societies, and always will be",,Anonymous,"History, 9th centuray arab decline summaery.png",975s2Fo/ROhGXSDkzphIkA==,US,,1506868784 143563963,143577801,2017-10-01 14:41:08,"Anyone here studied another language? I'm doing intermediate Latin at uni, and this shit is killing me. Every time I even think about studying I want to die. Any tips?",,Anonymous,,,GB,,1506868868 143563963,143577864,2017-10-01 14:41:48,">>143577208 Yes, even uncle Adolf was not perfect, we should strive to be better then even the best versions of our ancestors. We will be new builders/founders/soldiers of new societies, not just merely trying to revive the past, but build something new and unique to us.",,Anonymous,,,US,,1506868908 143563963,143577886,2017-10-01 14:41:58,Are the mods going to dump this one on /bant/ as well???,,Anonymous,,,US,,1506868918 143563963,143577939,2017-10-01 14:42:31,Someone posted something about learning to play an instrument a few threads back. Anyone save those links?,,Anonymous,,,,,1506868951 143563963,143577986,2017-10-01 14:42:59,">>143577255 Join a local militia/self defense group if you have them. Otherwise join a club/political movement where you can function as a soldier for a movement you want to be the future of your society.",,Anonymous,,,US,,1506868979 143563963,143578039,2017-10-01 14:43:31,">>143574961 youre gay",,Anonymous,,,PL,,1506869011 143563963,143578042,2017-10-01 14:43:33,">>143577655 I ask myself though, is it even worth saving the so-called west? Is it not better to prepare for the fall, survive it, and create something new out of the corpse of the old?",,Anonymous,,,DE,,1506869013 143563963,143578100,2017-10-01 14:44:03,">>143577655 I'm actually quite controversial on this board in that I don't really care what religion Europe is, or becomes, as long as whatever it is, is the choice of the Europeans and it appeals to their better nature.",,Anonymous,,,GB,,1506869043 143563963,143578166,2017-10-01 14:44:43,">>143577418 Thanks for linking that anon, good stuff",,Anonymous,,,US,,1506869083 143563963,143578220,2017-10-01 14:45:18,">>143577886 Why is your nose so large?",,Anonymous,,,DE,,1506869118 143563963,143578251,2017-10-01 14:45:33,">>143577801 what parts are you struggling in? ive been doing latin for 2 years at high school now i might be able to help you out",,15 minute jog guy,,,,,1506869133 143563963,143578267,2017-10-01 14:45:50,">>143577801 Practise by reading things you'll enjoy reading. There's a good 800 years of literature written in the kind of Latin you're learning, regardless of whether it's Classical or Medieval.",,Anonymous,,,GB,,1506869150 143563963,143578308,2017-10-01 14:46:13,">>143564461 >Working out is a waste of time. Instead just buy a farm plot and get tending. Also going on nature hikes is god tier there is no one-size-fits-all solution; but you are right. knew several guys in the military that never ""worked out"" a day in their lives, because life on the farm was a workout itself. several ate massively tot he point that they had to stop eating so much to regulate their cal intake (read: the military regime wasn't enough) ...and nobody fucked with them. in fact, we would go out looking for trouble. (not wise, just young, dumb and full of cum). tl;dr you can eat as much as you like when your lifestyle is constant activity. when you're buffed from natural hard work, you will never look for qt3.14, you'll be fighting them",,Anonymous,,,US,,1506869173 143563963,143578336,2017-10-01 14:46:26,">>143563963 So SIG, I just bought this and am going to restore it",,Anonymous,1506878358970[1].jpg,xC7X8vWL+cWox5WpFHsX/g==,US,,1506869186 143563963,143578365,2017-10-01 14:46:43,">>143577801 Immersion, if you force learning it and make your daily routine a chore your learning will suffer. Allow yourself days off if it's become something you don't look foreword to. Try to incorporate what you've learned into daily life. Communicate with someone in Latin, write a short amount in Latin, read something short you're interested in in Latin.",,Anonymous,,,US,,1506869203 143563963,143578469,2017-10-01 14:47:33,">>143578336 good luck my dude remember that you can use it as a good home protection tool",,15 minute jog guy,,,,,1506869253 143563963,143578598,2017-10-01 14:48:47,">>143577801 Britbro, what is your purpose with doing that? Studying latin in uni is pretty much only an employable skill if you want to become a latin teacher. If you'd be really into medieval history or something, why not, but you should go to uni to learn something which will be useful in the job market OR learn a trade if uni is not for you. I don't really understand why you took latin. Frankly, if you feel like dying everytime you want to study maybe studying isn't for you. I don't mean to ruin your hopes, I just want to give a word of warning about going down a route that you're getting ""stop signs"" on. I did that and now have a degree I don't like.",,Anonymous,,,BE,,1506869327 143563963,143578600,2017-10-01 14:48:48,">>143563963 >move into my new place this afternoon >get over this fucking cold >go into work tomorrow >work my ass off >show my boss I'm willing to learn and not doddle anymore >get through the week",,Anonymous,,,CA,,1506869328 143563963,143578723,2017-10-01 14:50:01,">>143578220 What?",,Anonymous,,,US,,1506869401 143563963,143578782,2017-10-01 14:50:34,">>143578365 Imo we should revive latin as a lingua franca but just drop all gramatical cases and make it compeletely regular I can read most latin texts without problems, learned for 6 year in high school",,Anonymous,,,NL,,1506869434 143563963,143578809,2017-10-01 14:50:46,">>143578042 >I ask myself though, is it even worth saving the so-called west? Realistically the west was almost never unified, and honestly it's already dead. I think of our civilization as a rotting fish corpse, we're all fighting over who killed it, while others look on and derive enjoyment from seeing the endless sickness of the arguing parties get by consuming their equally rotted fish innards. There is lack of exposure, there is lack of reaction, but the rotted flesh overhead will not last forever. It will decay and the air, elements, will seep in, forcing us to realize the situation we've been in for quite a while. But it will not be a hollywood tier explosion and violence, just all of us forced into a world we view as alien, having lived for so long inside and among the rot. Only thing to do is build something new, something healthy. Even if we may struggle to know exactly what that is at first. >Is it not better to prepare for the fall, survive it, and create something new out of the corpse of the old? Yes, I agree completely. We must spend our current time on planning for when the decay turns into fertile compost which we can use. We must operate within the corpse at present, but all efforts we do should be about having resources for the new.",,Anonymous,,,US,,1506869446 143563963,143578846,2017-10-01 14:51:09,">>143578042 When we talk about ""saving the West"" we mean more the ideals that made it worth saving in the first place. I remember a funny Peter Hitchens appearance on Question Time or something when he said, about terrorists, something like ""you (another panellist) say they hate modern Britain? Well so do I!"" >>143578365 He could start a journal and write it in Latin.",,Anonymous,,,GB,,1506869469 143563963,143578983,2017-10-01 14:52:31,">>143563963 I'll probably never be able to have children /pol/. My sister's kids (only sibling) are mixed race. What do I do with my life instead?",,Anonymous,,,BE,,1506869551 143563963,143578984,2017-10-01 14:52:32,">>143578100 >I don't really care what religion Europe is, or becomes, as long as whatever it is, is the choice of the Europeans and it appeals to their better nature. Yes, neither do I, my personal belief is that all religions derive from similar source and where intended for the same thing. To have guidelines which reflect natural law, which serve as instructions for our success. I don't care if someone is atheist, Christianity, Jew, Muslim, whatever they want to identify as. Ideologically if they reject egalitarianism, or are open to discussing it, then they're salvageable/workable/useful.",,Anonymous,,,US,,1506869552 143563963,143578987,2017-10-01 14:52:33,">>143573109 That doesn't mean he's wrong though. I was getting to the point of really unhealthy fat, and I started a manual labor job. My confidence is up, My weight it way down, and my muscle is way up. On top of all of that you get paid pretty good money once you learn a construction trade. Just gotta stick at it. The first 6 months, or so are going to suck ass, but it's all so worth it.",,Anonymous,,,US,,1506869553 143563963,143579024,2017-10-01 14:52:58,">>143578251 Sentence structure and vocab mainly. We're doing Cicero's De Natura Deorum, and have 200 word paragraphs to translate every week. Every single sentence that he uses is around 50 words long, so it's a complete mindfuck. At the last seminar I got the first sentence correct, and after that it was all wrong. >>143578598 I'm doing ancient history, and you had to do a language last year. I did Latin. It was really really awful, but at the same time it was super rewarding. I'm also thinking of going into teaching classics, so it will be very useful.",,Anonymous,,,GB,,1506869578 143563963,143579064,2017-10-01 14:53:23,">>143565129 Try one thing at a time. Maybe cut off alcohol to begin with. Once you're off it for 2 months or more start eating healthier. Just one step at a time. Since, you can't go to the gym try working out at home. Doing some basic stretching exercises, push ups, and sit ups should suffice for now.",,Anonymous,,,,,1506869603 143563963,143579075,2017-10-01 14:53:27,">>143578782 It would be interesting as an elitist experiment, a brick wall in the hierarchy. Sort of like when Ezra Pound or T.S. Eliot would just start using another language and expect you to know it.",,Anonymous,,,GB,,1506869607 143563963,143579077,2017-10-01 14:53:29,">>143578983 There are parentless white children that need a father and mother",,Anonymous,,,US,,1506869609 143563963,143579152,2017-10-01 14:54:02,">>143578983 How old are you?",,Anonymous,,,IS,,1506869642 143563963,143579240,2017-10-01 14:54:55,">>143564186 Just like smoking it has to be cold -turkey, from day 0 you quit entirely and commit.",,Anonymous,,,,,1506869695 143563963,143579295,2017-10-01 14:55:25,">>143578782 I'm not opposed to reviving/reforming/learning an existing language for a new society. As long as we retain knowledge of past languages, and past texts, for future generations which may want to learn of various versions/telling of various histories. I want to see humanity rebuild, and then break the seemingly endless cycle stemming from shortsightedness.",,Anonymous,,,US,,1506869725 143563963,143579364,2017-10-01 14:56:05,">>143578469 Part of the reason why I got it. Waiting on my shitty states FID system",,Anonymous,,,US,,1506869765 143563963,143579421,2017-10-01 14:56:39,">>143578809 I'm fucking full of postable quotes today. To me, 'The West' was always more of an ideal than a reality. Not the kind of ideal utopians like Communists have, but more a ""it would be nice to think so..."" in regard to how the world should be but sadly isn't.",,Anonymous,img_0417-2.png,925SvrBX+4dxxLU6Waz4bg==,GB,,1506869799 143563963,143579458,2017-10-01 14:57:03,">>143565129 I think you went too hard too fast and you had a willpower injury. They say willpower is like a muscle, you need to train it. I think that's pretty much right, you also need to avoid overextending it when you aren't ready yet. Work with intermediate levels of difficulty: >masturbation Don't go full no-fap first, try to masturbate only from your imagination. If masturbation is still allowed but not porn, it will be easier. >no gym If you can manage some money, the only equipment you should buy for your home is a bar to do pull ups and chin ups. The rest : dips, push up, sit ups, leg raises etc you can all do with things you have at home. >cleanliness start with trying to vacuum once a week",,Anonymous,,,BE,,1506869823 143563963,143579528,2017-10-01 14:57:45,">>143578846 >He could start a journal and write it in Latin. Good idea anon, yes, keeping a journal on notes, dream log, anything of that nature which allows it to be apart of daily life, and there for useful rather then just 'oh, I gotta do this language I'll never use' again will be helpful.",,Anonymous,,,US,,1506869865 143563963,143579562,2017-10-01 14:58:06,">>143578469 >>143579364 Why are you yanks so obsessed about ""muh home defence""?",,Anonymous,,,CA,,1506869886 143563963,143579638,2017-10-01 14:58:48,">>143579152 32 >>143579077 Adoption is incredibly difficult here and all the faggots are first in line anyway. But yeah that's the probably solution.",,Anonymous,,,BE,,1506869928 143563963,143579664,2017-10-01 14:59:00,">>143578983 >I'll probably never be able to have children /pol/ What makes you say that? There is almost always way to achieve what we want. Otherwise as another anon suggested you can adopt/raise already born kids without a parental figure. But I would encourage pursuing having your own kids as a priority.",,Anonymous,,,US,,1506869940 143563963,143579732,2017-10-01 14:59:47,">>143571929 even tho a lot of people hate ifunny i use it a lot and its my favorite app. I am subscribed to a bunch of natsoc, fashwave, and right wing accounts in general on ifunny, it is chill and a good social media app if you dont want to deal with being banned for saying right wing stuff and be subbed to right wing accounts",,Anonymous,,,US,,1506869987 143563963,143579793,2017-10-01 15:00:23,">>143579295 Yeah thats why i refuse to do anything in english except on the internet, all my books i read in dutch translation because i want to keep my language alive",,Anonymous,,,NL,,1506870023 143563963,143579798,2017-10-01 15:00:26,"I think the most important step in improving yourself is to come at peace with your true nature, w/e genes or your underlying brain structure tells you and how it shapes reality. I've done that many years ago, trough contemplating a lot on meaning of life - and today after 1 - 2 years of suppressing what I found inside me it came back exactly the same as I discovered it, we all have it - we cannot hide it, the particular way you see life and give it meaning or see it meaningless as I do see it naturally. It's best you start from there and work around it, instead of building a castle of cards on top of it, rather build your castle solid on a foundation that lasts.",,Anonymous,,,,,1506870026 143563963,143579871,2017-10-01 15:01:14,">>143579664 My sperm is all wonky and there's not enough of it. I shoot blanks, basically.",,Anonymous,,,BE,,1506870074 143563963,143579906,2017-10-01 15:01:32,">>143571929 Robinhood (stock trading service) Bank App Chrome Youtube Coinbase Yahoo Finance And a bunch of apps I downloaded to get free stuff because someone told me to download them despite me not using them.",,Anonymous,,,US,,1506870092 143563963,143579966,2017-10-01 15:02:06,">22 >graduated as an electrical engineer >was told I got job in Manhattan >waited months to be called in >find out CEO's son took my position >can't find other engineer jobs because no previous internships >depressed >don't even care about being an engineer, just want fulfillment and some money >feel like life is over, parents don't make it any better and constantly ask me what I'm doing",,Anonymous,7v9ismklcwny.jpg,i5OHrYiBFvd2EDy6jpYwrQ==,US,,1506870126 143563963,143580004,2017-10-01 15:02:30,">>143579798 You can do a bit, but you are born to be what you ahh.",,Anonymous,,,US,,1506870150 143563963,143580144,2017-10-01 15:03:42,">>143579458 the greatest obstacle to overcome is the mind. once you have committed your mind, all else will follow naturally. take a look on YT at the BUDS vids. understand that it is up to the individual to have already attuned his mind to the frequency necessary to even consider entering BUDS. mix in motivational vids by ACTDU/prior service SEALS, and determine whether you have what it takes to turn the situation on its head. when women see the amount of confidence that a man possesses to take on the task of never ringing out, their panties are soaked before the convo even begins tl;dr you'll be fighting them off, and they aren't shitty, out of control, degenerate women. they know that there is some valuable DNA to cream that egg like a boss",,Anonymous,,,US,,1506870222 143563963,143580286,2017-10-01 15:05:05,">>143579966 >don't even care about being an engineer You fell for the ""The point of college is to make money"" meme my friend",,Anonymous,,,US,,1506870305 143563963,143580295,2017-10-01 15:05:08,">>143579421 The west, much like the east, or any other regional distinction. Was always a product, one's ancestry/blood line was the more solid thing. Otherwise ideology and differing approaches to implement those ideological tenets can be preserved and tried in different regions. >Not the kind of ideal utopians like Communists have Communism holds the same class/political egalitarian variant as democracy. It's why the two blend so well, both Democracy and Communism hold classes as being equal. The work of Karl Marx was inspired by the French revolution, which itself was inspired by the American revolution. Making the Communism rooted in the same ideals which founded America. But also why America was always destined to fail, even during the Washington administration this inevitable reality was apparent. With the ideological split between Jefferson and Hamilton. Jefferson spoke for more power for masses. Hamilton wanted to restore some European style class hierarchy. The legacy of America is because Jefferson's side won. The Democratic Republican party vs Federalists, and later Whigs. Then efforts by Confederates to change course was ended too. It's only because of it's sheer size that America has been able to put off the ruin and disputes for so long.",,Anonymous,,,US,,1506870308 143563963,143580511,2017-10-01 15:06:57,">>143579793 >all my books i read in dutch translation because i want to keep my language alive Good, I encourage other nations who wish to preserve their culture to do the same.",,Anonymous,,,US,,1506870417 143563963,143580564,2017-10-01 15:07:24,">>143564461 Don't post porn here please.",,Anonymous,,,US,,1506870444 143563963,143580643,2017-10-01 15:08:10,">>143579871 There is quite a lot of ways to improve the quality/potency of your sperm. There is plenty of cases where men who where diagnosed as 'infertile' have gone onto successfully reproduce. Don't give up anon",,Anonymous,,,US,,1506870490 143563963,143580693,2017-10-01 15:08:31,">>143579638 Well I mean you're taking advice from a 19 year old who has been with one girl here but come on man, if you're a decent and fit guy there are a lot of okay women out there who are in their 30s, sure some have maybe been married and divorced and maybe some have a child but that's just how things are going to be. Many women around the world have their first child in their very late 20's to early 30's. Some even in their early 40's so it's not like you've lost. So do your best, 32 isn't that old but don't get in that mindset that you can do this some other time. Try to find a woman in the coming 3 years. Other than that you keep your life in check, become traditional and become a notable and respectable person.",,Anonymous,Gillz2.jpg,1xLu29H7nGUNhvE/4P8+BQ==,IS,,1506870511 143563963,143580721,2017-10-01 15:08:47,Is non-alcoholic beer still bad for you?,,Anonymous,,,CA,,1506870527 143563963,143580723,2017-10-01 15:08:46,"how you know pic related is BS. understand that these pt logs are fully water-logged. they weigh between 150 and 200 lbs. now factor in that you will be mashed for hours before and after the pt log. your muscles will either not perform at all, or will be cruising on pure Adrenalin energy fueled by something inside your head that overcomes ANY challenge before you.",,Anonymous,pt log.jpg,hj2LpOsVVxOv/ZUNgxGP2Q==,US,,1506870526 143563963,143580810,2017-10-01 15:09:35,">>143580721 Probably. It all gets turned into sugar.",,Anonymous,,,US,,1506870575 143563963,143580838,2017-10-01 15:09:52,">>143580004 You can actually repress what you are and use all sorts of systems and belief systems to behave differently. But if they are fundamentally opposed to what you're born to be - it just leads to depression and a constant mood change as if the brain is fighting with itself for no reason. For example once I also understand how brain works chemically - I can just use it to my advantage and stop being addicted to stuff, you have much more power to shape your mind into anything once you get facts. What I see as facts is experimental / scientific data from brain studies. And the type of self exploration, the information - the state of mind that's natural to you which you must find. For that dropping any belief system, any ideology, any preconception about anything is a must - you have to become as selfless as possible and simply let life move you until patterns of being start to become obvious then once you are 100% aware of them - they simply don't go away you start to see how your decisions, thought process goes trough them in most fundamental way.",,Anonymous,,,,,1506870592 143563963,143581072,2017-10-01 15:12:04,">>143579871 If you excessively masturbate then that's what happens temporarily. I have healthier ejaculations than I did when I was a 17 year old and watched porn every single day. If it's not that then there are ways to heighten the quality of your sperm, maybe see a doctor.",,Anonymous,,,IS,,1506870724 143563963,143581135,2017-10-01 15:12:41,">>143564613 Do yourself a favor and read The Rational Male by Rollo Tomassi. Book might just change your life. You can find a free .pdf online just google it.",,Anonymous,7842F991-56AC-461F-98DA-EE827CCB3959.jpg,6Jy+usJ7plrmA6SHEtBPVw==,US,,1506870761 143563963,143581219,2017-10-01 15:13:29,">>143579871 To expand upon what >>143580693 said. One of the reasons women's fertility tends to drastically decrease with age. Along with why the possibility of unhealthy births increases with age. Is that unlike men, who constantly produce new sperm. Women are born with all their eggs, of they're exposed to large amount of mutagens, and their DNA repair mechanisms fail to properly correct the problem. Their offspring are mostly screwed, men? They'll be producing new sperm, so if the old is unhealthy, it doesn't matter generally. I predict lower quality births as time goes on because women have been introduced to environments of greater exposure to mutagens then they've know historically. There is already a big problem of newborns suffering from heart disease like symptoms because one or both parents where obese at the time of conception.",,Anonymous,,,US,,1506870809 143563963,143581244,2017-10-01 15:13:42,">>143563963 Why did you remove the /pol/ symbol, faggot? >>143564461 Never post porn in /SIG/ again. People here are trying to get that shit out of their lives.",,Anonymous,1506130200007.jpg,9oEG0yTEC33jnUDV28ph9w==,US,,1506870822 143563963,143581282,2017-10-01 15:14:01,">>143580295 I've always been fascinated by the pseudo-aristocratic nature of the South before the U.S. Civil War.",,Anonymous,,,GB,,1506870841 143563963,143581577,2017-10-01 15:16:27,">>143572074 >raw turkey What now?",,Anonymous,,,US,,1506870987 143563963,143581584,2017-10-01 15:16:31,How do you identity virtuous women /pol/?,,Anonymous,woman-baking-bread-1854.jpg,UAWhUdTPnGdPOeYwr0PfFw==,,,1506870991 143563963,143581620,2017-10-01 15:16:49,">>143581282 Yes, it's interesting to look into colonial politics and how they where mostly a microcosm of what was happening in European politics at the time. Restoring hierarchy, including class based, will be important in rebuilding a new society.",,Anonymous,,,US,,1506871009 143563963,143581808,2017-10-01 15:18:28,">>143581584 ask for nudes, if she gives them to you, avoid her",,Anonymous,,,US,,1506871108 143563963,143581828,2017-10-01 15:18:40,">>143581577 Ground turkey can be bought in bulk, it's a good alternative for anons wanting to reduce their red meat consumption but still have meat. Depending on location, fish can carry quite a high unit price. Leaving ground turkey the best alternative to ground beef. I personally avoid pork, and prefer lamb. But lamb can be expensive, otherwise chicken breasts are good price/protein content per unit price too.",,Anonymous,,,US,,1506871120 143563963,143581922,2017-10-01 15:19:29,"start here: https://www.youtube.com/watch?v=r_dtRIf0rGY ""there is a fine line between being mentored and being tormented. see you on the other side",,Anonymous,d rutherford.jpg,MG6PlgChEnoibgsj4KxTcA==,US,,1506871169 143563963,143581954,2017-10-01 15:19:43,">>143581584 If they fight/work for what they believe in, are strong, capable, and loving, bring warmth to your heart and soul, and don't ""need"" you to survive. Basically if she looks and acts like pic related.",,Anonymous,1506421635861.jpg,hkMWQSf5eUdIJNyDNLVh/Q==,US,,1506871183 143563963,143581987,2017-10-01 15:20:00,">>143581584 No such thing, women do not make their own decisions, hold their own values, or beliefs. Everything that a woman is, is a shadow of the men in their life. If you want to find a woman already trained in a way you find desirable. Find a woman with a good father figure that has consistently been her primary authority in her life. Otherwise find a woman of any beliefs, who has avoided things you wish her to of, and mold her to what you want.",,Anonymous,,,US,,1506871200 143563963,143582031,2017-10-01 15:20:28,">>143581620 I think people do thirst for it subconsciously. Look at how well the shamelessly High Tory and hierarchical world of Lord of the Rings maintains its cultural dominance.",,Anonymous,,,GB,,1506871228 143563963,143582040,2017-10-01 15:20:32,">>143581584 Study them for months, perhaps years on end. Learning about their habits and activities through numerous dates and perhaps casual non sexual encounters. From this data you had gathered, analyze and compare it with the expectations of virtuous behavior. If she has shown behavior seen to be virtuous, stayed faithful to you, and still has desires to remain so after your marriage, then she is the one for you.",,Anonymous,,,US,,1506871232 143563963,143582219,2017-10-01 15:21:56,This thread was moved to >>>/bant/2357618,,Anonymous,,,,,1506871316 143716586,143716586,2017-10-02 11:44:41,"/SIG/ - Self Improvement General Thread theme: Let´s hope this one doesn´t get moved to /bant/ It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv /SIG/´s official discord: T2W43gy",/SIG/ - Self Improvement General,Anonymous,1506785177646.png,QS5AYrLXNe2eInnlfQHAVA==,PT,,1506944681 143716586,143716733,2017-10-02 11:45:41,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1501407406283.jpg,NiLVTbLt6++ws8pA2Rczrg==,,,1506944741 143716586,143718109,2017-10-02 11:55:43,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,crops.jpg,WYeZI+7Mom/IPBR5pTKxIw==,PT,,1506945343 143716586,143718303,2017-10-02 11:56:54,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,3780595886_240b5f8daa.jpg,r8cRtUjuXVQZoMihs7OpOA==,PT,,1506945414 143716586,143718416,2017-10-02 11:57:44,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,evola.jpg,Q9x14ZCv1KaMs2y3vbCwLg==,PT,,1506945464 143716586,143718657,2017-10-02 11:59:28,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,ki39vnoogssy.jpg,tpgQwHk3VCMzprBlrCOBrA==,PT,,1506945568 143716586,143718748,2017-10-02 12:00:07,,,Anonymous,,,PT,,1506945607 143716586,143718831,2017-10-02 12:00:36,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,PT,,1506945636 143716586,143718982,2017-10-02 12:01:34,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,images.jpg,SigrxO7dax+7fmKSoOUgsA==,PT,,1506945694 143716586,143719042,2017-10-02 12:02:02,"Vegetarian and Vegan diets have been shown to have the following benefits. (VE = veggy) (V = vegan) (B = both). >(VE) protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality (1) >(V) the above benefits and additional protection from obesity, hypertension, type-2 diabetes, and cardiovascular mortality (1) >(VE) Improved glycemic control in T2 Diabetes (2) >(V) significantly lower risk for overall cancer (3, 5) >(VE) lower risks for diabetes, diverticular disease and eye cataracts (4) >(B) less likely to suffer from hypertension (5) >(VE) better metabolic profile (6) >(B) lower anxiety (7) >(VE) less negative emotions, improved mood (8, 9) >(V) alleviates symptoms of Osteoarthritis (10) >(V) healthier gut microbiota profile with more anti-inflammatory and disease-preventing microbiota (11) >(VE) improves insulin resistance (12) >(VE) reduces oxidative stress and improves the bodies anti-oxidant status (12, 13, 14) >(V) half as much risk for developing hyperthyroidism (15) 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ 2 https://www.ncbi.nlm.nih.gov/pubmed/25414824 3 https://www.ncbi.nlm.nih.gov/pubmed/26853923 4 https://www.ncbi.nlm.nih.gov/pubmed/26707634 5 https://www.ncbi.nlm.nih.gov/pubmed/23169929 5 https://www.ncbi.nlm.nih.gov/pubmed/22230619 6 https://www.ncbi.nlm.nih.gov/pubmed/26355190 7 https://www.ncbi.nlm.nih.gov/pubmed/25415255 8 https://www.ncbi.nlm.nih.gov/pubmed/20515497 9 https://www.ncbi.nlm.nih.gov/pubmed/22333737 10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/ 11 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ 12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427880/ 13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349038/ 14 https://www.ncbi.nlm.nih.gov/pubmed/15474873 15 https://www.ncbi.nlm.nih.gov/pubmed/25263477",,VEGANISM IS /SIG/,,,,,1506945722 143716586,143720038,2017-10-02 12:08:51,Giving this thread a well deserved bump. Thanks for putting this up OP.,,Anonymous,,,US,,1506946131 143716586,143720273,2017-10-02 12:10:26,"Going to share something with /sig/. For the past week or so I was looking forward to October as the month I'm really going to get my shit together. Last night, the first day of October, I relapsed on porn for the first time in months, as well as other degenerate shit I would rather not get into to. This morning I unplugged and packed up my computer, (going to put it on Ebay). Deleted my steam account. And set up a old computer with anti-porn plugin to do work. I almost committed suicide last night., I couldn't bring myself to it. Just remember it is always darkest before the dawn.",,Anonymous,1505832686077.jpg,cqnDhtZUPuFYlPRiAgr0dw==,US,,1506946226 143758319,143758319,2017-10-02 16:32:54,"Tell us what changes you have made so far and any differences you can see that it's made. >started meditating >started having cold showers >changed to a better diet >started going to the gym >started nofap So far, I can say that I'm in a much better place in a social aspect and definitely have more drive for the shit I want to do in life. I also don't feel tired a lot anymore, my appearance seems a lot better to me and I no longer have a degenerate porn problem. What about you?",/sig/ Self-Improvement General - Start Now Edition,Anonymous,1506553598048.png,R4EfvQMjHHL/DwifkVFX4A==,GB,,1506961974 143758319,143759029,2017-10-02 16:36:36,"I've been dabbling, but not taking seriously a diet. Today I started taking diet 100% seriously, I'll be doing a ketogenic diet paired with intermittent fasting (18:6) Been lifting everyday for months and starting to see some muscle development, however it's mostly hidden under the extra chubbiness that I seek to rid myself of. Been trading commodities and crypto's for money the last few months and it's starting to look like I'll be able to make a real self-led career out of it. feelsgoodman",,Anonymous,,,US,,1506962196 143758319,143759628,2017-10-02 16:40:38,">>143758319 I paid off one of my credit cards today.",,Anonymous,,,US,,1506962438 143758319,143760058,2017-10-02 16:43:36,">started meditating again >started eating healthier again >use porn wayyy less, mostly just my imagination >drink only on weekends >started reading more again >smoking weed less >take my job more seriously, put in decent time and good effort >started taking my talents/hobbies more seriously, drawing more and trying to relearn how to animate so I can do some creative personal projects and maybe move into a profession/career in the arts. All in all it feels pretty good. I already have been going to the gym regularly MWF for over a year with no plan on stopping in the future, I've been complimented on my healthy looks lately (I used to be 343 lbs 2.5 years ago, now I got down to 188) and I do my recycling so I feel like I'm doing good to Mother Earth. I would love to switch to a vegan diet but I hear it's too expensive for my weekly food budget ($75-100) and I'm afraid I wouldn't get my alloted protein for building and maintaining muscle. Anyone have info that says otherwise on those two fronts?",,Anonymous,451a7335e423a75abf9f5b2ab54f4023.jpg,RRpzNeQjp1q/n1sqtU9AIw==,US,,1506962616 143758319,143760122,2017-10-02 16:44:00,">>143758319 Does anyone have the similar pic were the nationalist Chad is standing next to the virgin skinny fat dude? It was a big guy with a tucked in shirt and jackboots.",,Anonymous,,,AU,,1506962640 143758319,143760359,2017-10-02 16:45:33,,,Anonymous,,,GB,,1506962733 143758319,143760654,2017-10-02 16:47:41,I just got a ThinkPad and I feel like it’s going to change my life. I’m actually going to apply to community college right now to get some training to be a network administrator (eventually) and get some certifications. Who else here is /thinkpad/?,,Anonymous,,,US,,1506962861 143758319,143760889,2017-10-02 16:49:17,">>143758319 Also shit I've done so far >wake up early >run for 30mins most mornings >no more alcohol >lost 15kgs >fixed shitty posture Shit I'm planning on doing >go back to uni and finish degree >lift >get back into playing guitar >read more books. Starting with The Republic when it comes in the mail >grow moustache The best thing I've done so far is the better posture desu.",,Anonymous,,,AU,,1506962957 143758319,143761916,2017-10-02 16:56:29,">>143760889 >fixed shitty posture any tips/good resources?",,Anonymous,,,GB,,1506963389 143758319,143762182,2017-10-02 16:58:11,">>143760654 >thinkpad Muh nigga. What kind? I've been rocking a 14"" T60 as my only computer for about 5 years now. Consider getting a docking station and doing something like this: https://www.youtube.com/watch?v=np5rFh0FcfU",,Anonymous,,,GB,,1506963491 143758319,143762397,2017-10-02 16:59:41,">>143758319 >I'm actually going out for a jog on a regular basis now. >Eating a little bit more healthier. >Can do push ups now. >Lifting handheld weights, 5 minutes for each arm >Actually have muscle now. >Started doing more social hobbies like tabletop gaming. >Dropping a useless computer science major for an electrical engineering major with a minor in computer science instead >A lot more responsible >Planning on going to the US Navy for 4 years soon. Life's good so far. It feels like my life has changed almost overnight.",,Anonymous,1490887139441.jpg,OoECiaxmrUimzunK/s63PA==,,,1506963581 143758319,143763147,2017-10-02 17:04:40,">>143761916a I'd been trying to correct myself for a couple of years. What made the difference was back strengthening exercises and running, I think. Also when you're standing keep your eyes a little bit above the horizon. It will feel a bit retarded, but it help me.",,Anonymous,,,AU,,1506963880 143758319,143763699,2017-10-02 17:08:25,">>143762397 >Dropping a useless computer science major for an electrical engineering major with a minor in computer science instead Thats a good decision. I'm proud of you.",,Anonymous,1307635613002[1].png,ZChtSbbOcVHR9zlXBL4NBw==,IE,,1506964105 143758319,143764638,2017-10-02 17:14:43,">>143762182 Well I went kind of crazy and bought 3 in a month. My first was an X200T, then an X220T and lastly a W520. Right now the X200T is my carry around. I really want to get an IBM ThinkPad though. I have a fetish for tablets.",,Anonymous,,,US,,1506964483 143758319,143764725,2017-10-02 17:15:22,">>143764638 >>143762182 Also I do have a dock for my X200T",,Anonymous,,,US,,1506964522 143758319,143764945,2017-10-02 17:16:51,">>143762182 >>143763699 >Fetish for thinkpads >Compsci is useless I-is /sig/ secretly /g/?",,Anonymous,1486419247023.gif,jF6kEuf3Vd39I6j3+uAVVQ==,,,1506964611 143758319,143766088,2017-10-02 17:24:40,"Remember to get strong and learn how to fight >""When we win, do not forget that these ppl want you broke, dead, your kids raped & brainwashed, & they think it's funny."" -Sam hyde",,Anonymous,1506978252155.jpg,v0c63n2l6t6q0JQW/0wZ8w==,NO,,1506965080 143758319,143766275,2017-10-02 17:25:56,">>143764945 I may or may not go on /g/ to see their weekly bloat-complaint threads. >>143764725 >>143764638 Good man. Using it on a dock and a screen like that is a revelation.",,Anonymous,,,GB,,1506965156 143758319,143767616,2017-10-02 17:35:07,"lost around 8kg since started training. Going to start getting back into self development books and shit. Plan to start a engineering degree at Uni next year instead of my shitty wagecuck gob at the moment. My major problem though is my social life. It's so difficult to find friends to hang out with. It's not like I'm socially awkward or anything, As a matter of a fact I'm quite into pickup and I'm not that bad at it. Anyone else have the same problem? I feel as though life wouldn't be so bad if I just had true friends who I had shit in common with.",,Anonymous,weightloss.png,hz/jrLpRcbdzRIPo3g/1cQ==,GB,,1506965707 143758319,143768669,2017-10-02 17:42:27,">>143767616 >fairy lights up year round He must be mad! Literally mad!",,Anonymous,,,GB,,1506966147 143758319,143768702,2017-10-02 17:42:41,">big board (4 u) exam that I've been studying for over the last four months coming up tomorrow morning Wish me luck lads.",,Anonymous,latenite.jpg,8hRDk0AYmZjASiP7xXJgGw==,US,,1506966161 143758319,143769052,2017-10-02 17:45:11,">>143767616 You gunna use that bong to bone Karen?",,Anonymous,,,US,,1506966311 143758319,143769133,2017-10-02 17:45:46,You people are a bunch of fags. No wonder everyone hates you. Your idea of self improvement just revolves around the desire to hate yourself less and not to actually do anything worthwhile.,,Anonymous,,,,,1506966346 143758319,143769212,2017-10-02 17:46:19,">>143767616 You're still DYEL as fuck",,Anonymous,,,US,,1506966379 143758319,143769278,2017-10-02 17:46:46,what do I do to look better if I have slightly wide hips,,Anonymous,,,US,,1506966406 143758319,143769304,2017-10-02 17:46:56,">>143767616 If you're bored, then you're boring",,Anonymous,,,US,,1506966416 143758319,143769332,2017-10-02 17:47:06,">>143769133 how do you expect to do anything meaningful or worthwhile if you hate yourself? hating yourself less is the obvious first step",,Anonymous,,,US,,1506966426 143758319,143769653,2017-10-02 17:49:14,">>143769332 Only worthless, spoiled and privileged people have the opportunity to hate themselves. Anyone that isn't a fucking manchild doesn't have the comfort to not only think about themselves, but to think long enough about themselves to hate them. H.o.p.e.l.e.s.s.",,Anonymous,,,,,1506966554 143758319,143769683,2017-10-02 17:49:25,">>143759628 nice job anon!",,Anonymous,,,,,1506966565 143758319,143769717,2017-10-02 17:49:40,">>143768702 >Wish me luck lads. Good luck!",,Anonymous,,,NL,,1506966580 143758319,143769766,2017-10-02 17:50:02,">>143769683 Thanks!",,Anonymous,,,US,,1506966602 143758319,143769820,2017-10-02 17:50:25,">>143758319 bump, these threads are fucking great. >inb4 >>>/bant/",,Anonymous,,,,,1506966625 143758319,143770292,2017-10-02 17:53:51,">>143769212 never claimed to be a greek god, we all start somewhere. >>143769304 I wouldn't consider myself boring, probably the other extreme. The worst people usually say about me is that I'm overconfident/arrogant or unrestrained.",,Anonymous,whydoifeelsogood.jpg,40oeymfWURACdMYHIznA0g==,GB,,1506966831 143758319,143770623,2017-10-02 17:55:53,">>143758319 Trying to comeback from a depressed, hedonistic lifestyle. Currently 5'4, ~300 lbs at 20 years old. My biggest thing is sodas (Which I heared Zivea really helps to kick, along with water/tea) and stress eating which causes me to fall off the wagon. Wish me luck lads, I've got a long journey ahead of me.",,Anonymous,1502510540685s.jpg,RCt8q5tY40Ped/NV/kA9Lg==,,,1506966953 143758319,143770690,2017-10-02 17:56:22,">>143769820 getting moved to /bant/ is fucking infuriating",,Anonymous,,,,,1506966982 143758319,143770848,2017-10-02 17:57:22,">>143770623 Do it. We need you.",,Anonymous,,,US,,1506967042 143758319,143771108,2017-10-02 17:59:00,">>143760654 >>143762182 /thinkpad/ here. I have an x220 but I use a t430 right now. Got both for <250, with the latter in an auction.",,Anonymous,,,,,1506967140 143758319,143771162,2017-10-02 17:59:23,">>143770623 you're 20 , you have your whole life ahead of you! make it one worth living.",,Anonymous,1505908501597.jpg,EGLINZzXenSfM10vu7hOkA==,,,1506967163 143758319,143771357,2017-10-02 18:00:43,">>143758319 NORMIES GET OUT, REEEEEEEEEEEEEEEEEEEEE SELF-IMPROVEMENT IS DUMB",,Anonymous,,,US,,1506967243 143758319,143771492,2017-10-02 18:01:39,This is the only thread on /pol/ worth anything.,,Anonymous,,,US,,1506967299 143758319,143771674,2017-10-02 18:02:57,"Ok I just completed my second curl workout. I know a lot of you said to just do it with the pain, but I waited 4 days like one anon recommended. I was tracking my heart rate for both workouts and it was slightly lower this time, which I guess is a good thing. Can't wait for the DOMS tomorrow. I have an actual weight bench, but it is acting as a storage shelf right now. I need to sort my shit out and clean my room!",,Anonymous,,,US,,1506967377 143758319,143771854,2017-10-02 18:04:14,">be me >planning on going to law school >can't afford Tier 1 school >looking at Tier 2 school (still in the top 75 best) I want to go into IP/Tech Law and move to WA. Will I still make it /pol? Are Tier 2 schools a meme? Are Tier 1 schools a meme?",,Anonymous,,,US,,1506967454 143758319,143772062,2017-10-02 18:05:43,"Good job on having one cold shower and abstaining from slothful masturbation for 27 minutes, now what are you going to do with the rest of your day you degenerate scumbag? Fucking kill yourself, how about that? Give some thought to those around you, get off of your lazy shit covered ass and get the job done. Just fucking hang yourself you slob. Nasty cretin.",,Anonymous,,,US,,1506967543 143758319,143772118,2017-10-02 18:06:13,">>143771357 so is denying that ambition is important",,Anonymous,,,CA,,1506967573 143758319,143772418,2017-10-02 18:08:08,">>143768669 >discovers new britspeak",,Anonymous,,,,,1506967688 143758319,143772679,2017-10-02 18:09:53,">>143771854 >Are Tier 2 schools a meme? >Are Tier 1 schools a meme? Ivy League is becoming more and more a meme, but Tier 1 listing isn't. You'll get what you pay if you're a hard worker and social",,Anonymous,,,US,,1506967793 143758319,143772865,2017-10-02 18:11:14,">>143771854 For law, tier 1 schools is a must if you have even the slightest opportunity. Ivy league is a meme, however, like >>143772679 says",,Anonymous,,,,,1506967874 143758319,143773127,2017-10-02 18:13:04,">>143770623 bitch you are a faggot I am having trouble stopping drinking and not taking xtc and coke put down the soda you fucking faggot",,Anonymous,,,US,,1506967984 143758319,143773166,2017-10-02 18:13:21,">>143768702 Good luck fella",,Anonymous,,,GB,,1506968001 143758319,143773475,2017-10-02 18:15:26,i started rolling bigger joints. Best choice,,Anonymous,,,DK,,1506968126 143758319,143773547,2017-10-02 18:15:53,">>143773127 >having trouble quitting drinking and hard drugs Is your skin of a darker persuasion perhaps?",,Anonymous,,,US,,1506968153 143758319,143774003,2017-10-02 18:19:08,">>143770623 Chad Nationalism the Podcast https://www.spreaker.com/show/nationalist-review",,Anonymous,d111662209530346dae10c7baecf4c35.jpg,v1MbB5tOhFnVAvL1MhMNCw==,US,,1506968348 143758319,143774151,2017-10-02 18:20:19,How do I turn into a furry?,,Anonymous,,,,,1506968419 143758319,143774163,2017-10-02 18:20:24,">>143772679 >>143772865 Thanks for the replies, anons. What if I got my JD at a Tier 2 but got my LLM from a Tier 1? What effect would that have? Again, thanks for the advice.",,Anonymous,,,US,,1506968424 143758319,143774372,2017-10-02 18:22:05,How do I deal with the feeling that there's nothing about the last century that's worth saving?,,Anonymous,tumblr_nm31latLsc1u8k0guo1_500.jpg,Z0AM+8ULdnsb5iEWKJ6HcQ==,GB,,1506968525 143758319,143774374,2017-10-02 18:22:05,">>143773475 WANT find a more redpilled meal than pic related, cuccbois",,Anonymous,steakneggs.jpg,jzg089jOu1h2Z/71kXiidA==,US,,1506968525 143758319,143774456,2017-10-02 18:22:38,">>143758319 PENDING: - join a gym - start attending church IN PROGRESS: - track nutrition on diet application (keto for now, seems to be well-tolerated) This fuckery in Vegas reminds me: - work on aim (preferably pistol)",,Anonymous,reeing at hyper speed.jpg,6NRJdSihH1uEe++U1aYsUA==,US,,1506968558 143758319,143774519,2017-10-02 18:23:11,">>143758319 I'm actually starting to have a social life again and going out more. Have to keep the drinking in check though. Here's my day. >school cancelled for the day >worked on recording for a few hours. >went to the boxing gym >felt slouchy at first, but the session turned out great after I warmed up >conditioning is getting good >one month out from my first amateur fight >starting to feel better about myself, been a while since I've been really down",,Anonymous,1504723587363.jpg,LNZmdgCbumNxQdBj/2AIgg==,,,1506968591 143758319,143774542,2017-10-02 18:23:20,">>143773547 X, coke, booze because sluts.",,Anonymous,,,NL,,1506968600 143758319,143774760,2017-10-02 18:25:00,">>143774519 >boxing fuck yeah dude Wrestler here wanting to become a more well-rounded threat...gotta rely on Groupon or something though, I can't afford another membership",,Anonymous,,,US,,1506968700 143758319,143775015,2017-10-02 18:26:58,">>143774760 >Groupon My man",,Anonymous,,,US,,1506968818 143758319,143775045,2017-10-02 18:27:08,">>143770623 Consume the supplements in the picture daily. >B12 1000 mcg (2 tablets) >D3 5000 IU (1 tablet) >Fish Oil 3600 mg (3 tablets) >Turmeric Curcumin 9000 mg (3 tablets in morning and 3 tablets at night) >Magnesium Glycinate 400 mg (1 tablet) >Magnesium L-Threonate 566 mg (2 tablets in the morning and 2 tablets at night) >K2 180 mcg (2 tablets) If you take these daily, your body will heal and your cognition will be greatly enhanced. I've tested these on myself, which these are the max thresholds. If you exceed the dosage for Magnesium L-Threonate, it'll have the opposite effect due to oversaturating your brain with L-Threonate, causing cognitive impairment. I'm of Irish, German, and Russian descent. Research and experimentation is ongoing in creating a master diet.",,Anonymous,Optimized-IMG_20171002_150655206.jpg,QGoanekM9GOwEwzN2slYlQ==,US,,1506968828 143758319,143775186,2017-10-02 18:28:04,">>143774760 Thanks man, I can't wait to test myself in a real fight. Hope I don't freeze up or panic too much. Have you competed a lot in wrestling? What's it like?",,Anonymous,,,,,1506968884 143758319,143775518,2017-10-02 18:30:21,">>143758319 Why does pepe have no arm? You guys are literal retards. Carry on.",,Anonymous,,,US,,1506969021 143758319,143776126,2017-10-02 18:35:04,">>143774163 I'm sorry I can't give you first-hand advice, and you should take it with caution, since I'm saying based on how well it went for my friends. If it is possible, get both degrees at a tier one. As for which one of them should be tier two if you can't go to a tier one for both, I can't say. The connections and networting opportunities as a lawyer you would make in a tier one school is ABSOLUTELY MASSIVE by comparison to a tier two school, which would be a waste of time if you have the choice of both degrees at a tier one. Also: No offense, but why are you asking on /pol/? Have you already made up your mind? Because you won't find any useful (or credible) advice about career paths over here. Maybe you would get something worth a grain of salt in the old /sig/ threads that were much more active, but not here I'm afraid.",,Anonymous,,,CA,,1506969304 143758319,143776435,2017-10-02 18:37:29,">>143775045 You should try replacing that fish oil with Kriaxanthin. Much more potent.",,Anonymous,,,,,1506969449 143758319,143776555,2017-10-02 18:38:19,">>143775186 2x HS state champ, wrestled D1 It's fucking intense. That's why I consider wrestling a better test of your mettle than even MMA--because of the extreme physical intensity. There's a reason the best in the world only wrestle six minutes and still get beat on conditioning all the time. You have to put out so much effort, so much energy. It's great for developing the spirit. You gotta have BALLS. You think lifting helps you NoFap? Get a taste of wrestling. A lot of great wrestlers are also great kids. The punks are the exception whereas they're the rule in, say, football. Wrestling is too hard for prima donnas. It attracts--and makes--ascetics. Redpilled sport. Highly recommended. You will never feel better than you do after a good wrestling workout. Drugs, sex, and God can't even approach it.",,Anonymous,snydersadulaev.jpg,14/fZL7NCUE1av/oN2PV1w==,US,,1506969499 143758319,143776807,2017-10-02 18:40:13,"Almost 22, 170 cm, balding. Partially /fit/. Can I get any taller? What do about falling hair?",,Anonymous,,,DE,,1506969613 143758319,143776849,2017-10-02 18:40:32,">>143775518 Fixed for you autists. Use this one from now on.",,Anonymous,1506976374654.png,hY4Bo/fecUR7b0pUGcQzzg==,,,1506969632 143758319,143777063,2017-10-02 18:42:04,">>143776807 >Rogaine >Hang upside down like Agent Cooper",,Anonymous,,,US,,1506969724 143758319,143777069,2017-10-02 18:42:06,How do I stop procrastinating?,,Anonymous,,,US,,1506969726 143758319,143777091,2017-10-02 18:42:17,">>143758319 MIS grad here, I just had my compTIA A+ class canceled at the community college. Where should I go to take it?",,Anonymous,,,US,,1506969737 143758319,143777122,2017-10-02 18:42:28,">>143777069 >>>/irl/",,Anonymous,,,US,,1506969748 143758319,143777392,2017-10-02 18:44:20,">>143777063 What's the difference between rogaine and minoxidil?",,Anonymous,,,DE,,1506969860 143758319,143777553,2017-10-02 18:45:38,">>143758319 >Never meditated as I don't see a use to it >Why cold showers? >Have always had a good diet >Have always worked out, so I am sort of riped >can't spend a day without fapping",,Anonymous,,,GB,,1506969938 143758319,143777610,2017-10-02 18:46:01,">>143777392 no fuckin idea",,Anonymous,,,US,,1506969961 143758319,143777758,2017-10-02 18:46:57,">>143759029 Do you know you sound a meme?",,Anonymous,,,US,,1506970017 143758319,143777886,2017-10-02 18:47:42,">>143770623 Get to work man you're still young, you can still fix yourself, being small doesn't mean you won't get a nice girl",,Anonymous,,,GB,,1506970062 143758319,143777962,2017-10-02 18:48:13,">>143776555 Inspirational af, anon. Always admired the torturous discipline and training in wrestling. >A lot of great wrestlers are also great kids. This is definitely a problem with boxing. It's filled with thugs and chavs. Pic related is the best that boxing has to offer in my country.",,Anonymous,15521648-patrick-nielsen-gffd.jpg,xZMvAbEkmVIOO78BmzGnHA==,,,1506970093 143758319,143777991,2017-10-02 18:48:25,why the cold showers? dont they just close your pores?,,Anonymous,,,CL,,1506970105 143758319,143778271,2017-10-02 18:50:21,">Been tracking calories and losing weight >Started nofap Looking for good book recommendations though",,Anonymous,,,,,1506970221 143758319,143778363,2017-10-02 18:50:58,">>143777553 Cold showers are a meme. The only experiment correlating cold water and test proved a decrease of testosterone production. A warm shower with a few seconds in the cold at the end will work",,Anonymous,,,IT,,1506970258 143758319,143778476,2017-10-02 18:51:49,Take up wrestling or BJJ?,,Anonymous,,,,,1506970309 143758319,143778564,2017-10-02 18:52:22,">>143777962 Tbh, I don't mind thugs that much. Say what you will about their morals, but they are more men than the average beta",,Anonymous,,,DE,,1506970342 143758319,143778691,2017-10-02 18:53:13,">>143758319 Cold showers and no fap amake you go bald due to increased stress on the body. Nobody should be taking advice from /pol/ That said, moderate workouts reduce depression and help you improve your physique--especially cardio workouts. Also, drink lots of water (if you can afford imported, then go with that--water filters can't actually get rid of xenoestrogens in the city water and they're a crock of shit, so don't bother with them).",,Anonymous,,,CA,,1506970393 143758319,143778937,2017-10-02 18:54:53,">>143777553 >>Never meditated as I don't see a use to it What kind of meditation? I hope you skipped over the new age popular garbage that is purported as """"""""""""meditation"""""""""""". If you want to really get into meditating by being able to do it properly, see its benefits, you'll need to develop a good understanding of various traditions (there are many types of meditative practices from all over the world) in terms of their history. You can (and sometimes should) pay attention to important scriptures, for example, because it is absolutely necessary to fully experience the fruits of disciplining your mind otherwise the whole act of practicing feels shallow and meaningless when taken from mainstream source, like the various secular humanist and atheist types spreading misinformation. You can avoid those parts of meditating if you feel it is too ""religious"" but you're only missing out on what could be a step closer to understanding the practices (e.g. most Buddhist traditions).",,Anonymous,,,CA,,1506970493 143758319,143778946,2017-10-02 18:54:58,">>143778564 True, they stick to themselves for the most part. You'll be fine, as long as you don't bother them or get too close when they're drunk.",,Anonymous,,,,,1506970498 143758319,143779015,2017-10-02 18:55:22,">>143758319 Started a keto diet by proxy. Wife is doing it to control her migraines. She cooks all meals for me except breakfast. I am in charge then. Bacon and eggs with a mix of any of mushroom, halloumi, asparagus, broccolini, green beans, salami, baked kale. Also started double cream in my coffee instead of milk. Started hunting. Enjoying it. Planning renovations on back deck areas. Sex life is going off. Wife asked to slow down to let her pussy recover.",,Anonymous,,,AU,,1506970522 143758319,143779078,2017-10-02 18:55:49,">>143778691 Nofap prevents balding since you lose zinc when you cum. Lack of zinc has an effect in hair loss.",,Anonymous,,,DE,,1506970549 143758319,143779085,2017-10-02 18:55:51,">>143776555 >wrestling with another man is better than having sex with a woman Found the faggot.",,Anonymous,image.jpg,zXv7XSVs7Tznuv9S3ZxDyQ==,GB,,1506970551 143758319,143779206,2017-10-02 18:56:42,">>143779078 But no fap lower your test production.",,Anonymous,,,IT,,1506970602 143758319,143779217,2017-10-02 18:56:46,">>143778476 Obv I have my bias but wrestling >is an older & more popular and thus more highly developed sport >can be done for close to free at all-ages clubs, or even HS or college rooms once you meet people >is more physically demanding and thus will get you more /fit/ by itself >>143777962 I am the only wrestler I know of in my family tree. Kind of got my dad into the sport. Now he always says >if you're worried about the youth of today, just go to a wrestling tournament and you'll feel better.",,Anonymous,,,US,,1506970606 143758319,143779389,2017-10-02 18:57:55,,,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1506970675 143758319,143779406,2017-10-02 18:58:00,">>143779085 Fuck off nigger. Women will trade for a 'better' man in the blink of an eye. Combat sports and the friends you gain from them are priceless.",,Anonymous,,,DE,,1506970680 143758319,143779452,2017-10-02 18:58:19,">>143779085 It's vastly better my dude no homo /sig/ is not a fuckboi thread",,Anonymous,,,US,,1506970699 143758319,143779487,2017-10-02 18:58:34,"What are you trying to slide now, Brock? Just testing how much impact you can make during a happening?",,Anonymous,,,CA,,1506970714 143758319,143779500,2017-10-02 18:58:40,tfw in my desert state i cant take cold showers because it eventually warms up to lukewarm or hot,,Anonymous,,,US,,1506970720 143758319,143779590,2017-10-02 18:59:10,">>143779389 that pic is outstanding. OC?",,Anonymous,aryanchad.jpg,gnCdeBnJWMaPpQH+m7rz/A==,US,,1506970750 143758319,143779594,2017-10-02 18:59:12,">>143758319 Quitting pornography and masturbation is the most beneficial thing I've ever done and it has a snowball effect in regards to perusing self-improvement. People think it makes you horny but the opposite is true. You feel free from your sex drive. The trick is not to become aroused (avoid sexual thoughts, stimuli) and this is easily accomplished if you have other things to do.",,Anonymous,1498932118707.png,TNj/dpbZknkz5UJ6bhzf4g==,US,,1506970752 143758319,143779624,2017-10-02 18:59:24,">>143779206 Idk about that. You do lose some test immediately after sex. Fighters are known to go NoSex, NoFap for months before a fight.",,Anonymous,,,DE,,1506970764 143758319,143779625,2017-10-02 18:59:25,">>143779452 it isn't a faggot thread either",,Anonymous,,,US,,1506970765 143758319,143779867,2017-10-02 19:01:14,">>143779217 Sounds ideal desu, but as much as this question is pretty meaningless - which one wins in a fight? Or really, which is most effective in street fight situation Here in bongistan there is minimal wrestling clubs/culture despite basically inventing/codifying it",,Anonymous,,,,,1506970874 143758319,143780027,2017-10-02 19:02:42,">>143779867 Go MMA.",,Anonymous,,,DE,,1506970962 143758319,143780057,2017-10-02 19:02:54,">>143779406 >>143779452 How are you going to save your people if you prefer wrestling with men to having sex with women?",,Anonymous,image.png,AoKM/b1exnNaowDH7U8vhA==,GB,,1506970974 143758319,143780058,2017-10-02 19:02:54,">>143779206 I think it's kind of like drugs and dopamine. The problem with fapping is it's a testosterone binge. So your body becomes less sensitive to its own testosterone. Stop bingeing and your androgen receptors get more androgenic effects out of the T you have. Subjectively, it's like the yogis say: your masculine energy just builds up and up and up forever. Hard to stay on top of, though. It's like running with a full cup of milk and not spilling any. But if you stay chaste the superpowers are real. t. 500+ NoFap streak (once, not on it now) t. 6 months NoEjac at one point",,Anonymous,aesthetic.jpg,SPmLdCoJCyPjl9rQOM3LKg==,US,,1506970974 143758319,143780237,2017-10-02 19:04:23,">>143779625 Why are you here then?",,Anonymous,,,,,1506971063 143758319,143780328,2017-10-02 19:05:01,">>143780057 By intimidating them into not being whores with our wrestling skills.",,Anonymous,,,DE,,1506971101 143758319,143780428,2017-10-02 19:05:43,">>143779867 Assuming equal strength and conditioning BJJ But you gotta wrestle for the strength and conditioning",,Anonymous,,,US,,1506971143 143758319,143780455,2017-10-02 19:05:55,">>143758319 so i found out the high school right near my house (i go to a different one) has a military grade obstacle course built by their army jrotc, and its open to the public 5 people from my unit (including myself) went there today and went through it i went through it twice and i'll be back there",,15 minute jog guy,,,US,,1506971155 143758319,143780502,2017-10-02 19:06:14,">>143780057 How am I gonna teach my sons to wrestle if I don't fuck a woman?",,Anonymous,archetype.jpg,Ox5Ld4NuDYC2t4OPV59uSQ==,US,,1506971174 143758319,143780541,2017-10-02 19:06:31,">>143779590 Yes. I just posted a thread and it got instantly shoah'd by mods, it was on the question of why they keep deleting our thread, something is going on.",,Anonymous,,,,,1506971191 143758319,143780579,2017-10-02 19:06:48,">>143780058 You're a mentalist. Probably have interpersonal/intimacy issues. Get help with that first if you want real self improvement. There is nothing to be proud of about going 6 months without busting a nut, on yourself or a woman. Jesus Christ. Get a grip lad.",,Anonymous,image.jpg,I+x4Np4B9iWnotKLl+QmWQ==,GB,,1506971208 143758319,143780637,2017-10-02 19:07:17,"Okay so I don't think I've been striving for self improvement recently but it seems to have come to me. There is this coworker that I've been wanting to date for awhile. One day she was sick and then I brought her some stuff after work to help her feel better. That made her start to like me and we started dating a few weeks ago. Ever since then we've been having sex quite a bit. The first night we had sex like 4 times but I couldn't come. It's kind of becoming a problem since I can go for 20-30 minutes and not feel the urge to cum at all even though it feels really good. I did manage to cum once but that was after 5 consecutive days of sex. Also this was with no condom. I don't know what is wrong with me since I've cum no problem with other girls except her but she is by far the best partner I've ever had. I haven't watched porn since we've started dating and even two weeks before that. What is wrong with me? I don't even masturbate anymore. My dick is swelling up though and it's the biggest it's ever been that I can remember. Also since being with her I want to prove that I'm worth something and I'm going back to community college to get an Associates in Network Administration while getting a few certifications, A+, CCNA. It sure would beat working in a restaurant like I do now.",,Anonymous,1495161325368.png,H/GGirBQ2N5CCHoqiaxnRQ==,US,,1506971237 143758319,143780664,2017-10-02 19:07:31,"What if I am not white (half asian)? Should I bother with this, should I marry a nice white girl or",,Anonymous,,,CA,,1506971251 143758319,143780665,2017-10-02 19:07:32,">>143760889 www.gutenberg.org/ebooks/1497?msg=welcome_stranger You can read the republic by plat o here",,Anonymous,,,US,,1506971252 143758319,143780737,2017-10-02 19:08:01,">>143780455 That's fuckin cool, I love doing the stations some parks have on their running trails but that's another level",,Anonymous,RippedWojak.png,0CfZWDQp1EU38SylHq+MQA==,US,,1506971281 143758319,143780849,2017-10-02 19:08:58,">>143780665 Thx m8 but I fucking hate reading off a screen.",,Anonymous,,,AU,,1506971338 143758319,143780890,2017-10-02 19:09:18,">>143780541 I'm just glad they brought us back from our /bant/ylonian exile, I can let it rest in other threads anyway sieg fuckin heil",,Anonymous,nazipepe.png,WpW/YbuoCSwOil2ID2VmHA==,US,,1506971358 143758319,143780943,2017-10-02 19:09:45,">>143775045 Build a vitamin D lamp instead (make sure you use eye protection). uv rays cause your body to make the building block of vitamin D from cholesterol, which is then converted into ALL forms of vitamin d, not just d3. it is more slowly absorbed and you get all of it. there is no telling unless you get bloodwork if orally taken D is doing anything. https://www.vitamindwiki.com/Vitamin+D+from+low-cost+UVB+lamps you only need 3 minutes or less of exposure per day (use eye protection). it was the only thing to raise my D levels and even the shots didn't work. I noticed much more facial hair growth after too. It also affects other hormones i have read. we were made to be in the sun, anon. moderation is key.",,Anonymous,,,US,,1506971385 143758319,143781026,2017-10-02 19:10:25,">>143758319 what about cold showers?",,Anonymous,,,CA,,1506971425 143758319,143781075,2017-10-02 19:10:44,">>143758319 >Self-Improvement >Roids literally blow a hole in the back of your head",,Anonymous,,,IE,,1506971444 143758319,143781135,2017-10-02 19:11:10,">>143780579 >interpersonal/intimacy issues >no good reason for continence >sex is a need >>>/lgbt/",,Anonymous,smugstospare.jpg,gvHpsxd0S5yPZWODpb3iAw==,US,,1506971470 143758319,143781190,2017-10-02 19:11:34,">>143780637 How much did you watch porn and indulge yourself previously? You can't go 3-4 times a day every day, stop abruptly, and then expect your body to function as if it were normal, if you've been conditioned for specific sexual expectations chances are your body just isn't going to respond the same as it would to previous stimuli. Check with a medical professional just to be sure of yourself. On top of it you shouldn't lay with a woman you're not willing to risk your life for.",,Anonymous,,,,,1506971494 143758319,143781327,2017-10-02 19:12:43,">>143781075 No one said anything about roids but you, potatonigger.",,Anonymous,,,,,1506971563 143758319,143781478,2017-10-02 19:13:56,">>143758319 not politics you fucking faggots",,Anonymous,,,US,,1506971636 143758319,143781697,2017-10-02 19:15:31,">>143780058 >your masculine energy just builds up and up and up forever Bullshit. If you don't ejaculate, your body start to thinks that producing test and sperm is a waste of energy because you are the beta of the pack.",,Anonymous,,,IT,,1506971731 143758319,143781778,2017-10-02 19:16:04,">>143781327 I've hiking over 30km through mountains in the last 5 days, those faggot in OP's picture are 150% to be certain, roided gym rats. I know who they are, why didn't OPs pic include the beta orbiter Eunuch, in the background crying.",,Anonymous,,,IE,,1506971764 143758319,143781783,2017-10-02 19:16:06,">>143781478 Here we go.",,Anonymous,,,DE,,1506971766 143758319,143781801,2017-10-02 19:16:16,">>143781190 >you shouldn't lay with a woman you're not willing to risk your life for. Good shit NDSAnon. One of the things I want to come back through the Alt-Right is a monogamy culture NOT based on Christianity. As Kevin MacDonald has written about, Whites seem to have a disposition toward monogamy that evolved when we lived in low-population density areas with very scarce resources, making cooperation and social bonds paramount (and promiscuity next to impossible). I feel that. I am capable of getting NSA sex and I am really starting to want it less. I want a waifu, dammit. I think once Whites start arguing for this on non-religious grounds we are gonna be on the path to a real rebirth.",,Anonymous,,,US,,1506971776 143758319,143781975,2017-10-02 19:17:38,">>143781697 Like Mike Tyson when he went five years",,Anonymous,,,US,,1506971858 143758319,143782012,2017-10-02 19:17:54,">>143769653 I make $25k renting a room while working 40 hours & going to school. A while ago I was sleeping in my car at my school parking lot. It could be worse, and I'm grateful for what I have. That said, I imagine I've been under depression since I was 13 and self hate just comes with that. I don't even frequent here, but what you said triggered me.",,Anonymous,6637FFD8-40C7-4ABC-9E78-C1CDEA4F3EB3-9144-00000A5B52E1DC5E.jpg,57GgOM3P3xoKne3CF5FFlQ==,US,,1506971874 143758319,143782016,2017-10-02 19:17:55,">>143759628 Keep it up. Debt is one of the worst evils",,Anonymous,,,US,,1506971875 143758319,143782114,2017-10-02 19:18:45,">>143781801 There are no women worth risking one's life for anymore",,Anonymous,,,DE,,1506971925 143758319,143782226,2017-10-02 19:19:35,">>143758319 What's the best /pol/ approved haircut?",,Anonymous,,,CA,,1506971975 143758319,143782284,2017-10-02 19:20:01,">>143781778 Because I Googled /sig/ and found the most relevant image.",,Anonymous,,,GB,,1506972001 143758319,143782327,2017-10-02 19:20:18,">>143758319 What I've been doing: >almost two weeks straight of eating nothing but healthy stuff - no junkfood, no fast food, no sugar, very low carb >tracking all caloric intake on MyFitnessPal - no days missed yet >regularly going to the gym - more regularly than in months >pretty awesome physical changes visible already after almost only 2 weeks >gonna get below 10% bf, i.e. shredded as fuuuckk by the end of the year >fapping way less What still to improve on: >study more >clean up after myself more >study how to dress like a true Chad and eventually buy new, nice clothes",,Anonymous,,,,,1506972018 143758319,143782398,2017-10-02 19:20:50,">>143761916 Lifting weights and chiropractor. I used to have a sort if hump on my back from years of slouching during high school. I started lifting and started to straightened me up but then after a while my back started hurting. My back was kinda fighting it self. While lifting was fixing my posture my back was fighting it. It was so used bending in one way it was not going to bend back the other way without a fight. I went with a chiropractor. He laid me down cracked my back like 5 different ways and it felt amazing. I jumped out ready to fuck shit up. Kept going with him for a few months and each time my posture improved. I gained like one new inch after him working with me. My lifting went up as well. Try both out",,Anonymous,,,US,,1506972050 143758319,143782502,2017-10-02 19:21:38,">>143781135 You have issues. On a path to being forever alone or a Thai bride in retirement. Either way you're letting the team down.",,Anonymous,,,GB,,1506972098 143758319,143782593,2017-10-02 19:22:13,">>143758319 >take job more seriously >taking up meditation >reading more books than video games (reading Brave New World, and Camp of the Saints after that) >use my imagination more than porn",,Anonymous,16deaa83f7149e442f2e4ab69c584a1c--flag-art-rebel-flags.jpg,vaQ/njXz0zq9Xb0N/bZWIg==,,,1506972133 143758319,143782634,2017-10-02 19:22:31,">>143782114 That's not true. Our sisters have been blind sided by eternal jewry and cultural marxism, just as everyone has. The average person in today's world finds meaning through material means and what can be obtained through the flesh, they don't stride for any higher ideals out of sheer ignorance. Your job is to acquire a female that will be your life long companion and bare you children, there are plenty out but you have to be willing to look. Follow /sig/, work hard, become a better person than you are now.",,Anonymous,,,,,1506972151 143758319,143782679,2017-10-02 19:22:51,">>143777091 bump, does anyone have any tips for me? i dont want to get scammed by online schools.",,Anonymous,,,US,,1506972171 143758319,143782681,2017-10-02 19:22:52,">>143781190 Well for the past few months before her I was really trying to ween myself off of porn. At the beginning of the year it might have been like every other day. In the past 3 months I could get away with only once a week. I really did cut down on how much porn I was watching since I knew that it was fucking up my brain. Also all of the masturbating had replaced what sex had felt like. But even then it would take like 30 minutes to cum watching porn. I have absolutely no desire to watch porn and it kind of disgusts me now. I really just want to have a physical connection with the girl I'm dating. I just want to be able to cum like she does.",,Anonymous,,,US,,1506972172 143758319,143782684,2017-10-02 19:22:52,">>143758319 >>Started having cold showers Is there a benefit of cold showers? I've always prefered hot showers.",,Anonymous,,,US,,1506972172 143758319,143782710,2017-10-02 19:23:04,">>143782114 Well, certainly all the wifeable ones. You would die for the mother of your children if you would die for any woman. Or are those extinct? B/c in that case blackpill, Ride the Tiger.",,Anonymous,,,US,,1506972184 143758319,143782739,2017-10-02 19:23:13,">>143782226 just get a normal ass haircut",,Anonymous,,,US,,1506972193 143758319,143782766,2017-10-02 19:23:26,">>143781478 The entire younger generations are plagued by idleness and horrible habits that hold them back and waste their productive years. This is a reaction to the cultural rot we most of us have grown up in and it is part and parcel political. These threads are also FULL of politics if you actually read the content. People discuss political literate, figures, and social and political causes that explain why things are the way they are. Basically you think this >lol let everyone do what they want, there isnt cause and effect between ones personal life and the social and cultural spehere Which shows you're a moron.",,Anonymous,,,US,,1506972206 143758319,143782784,2017-10-02 19:23:35,">>143781026 gives you energy and boosts immune system dont start off then slowly go cold heres what it should be: >get in the shower >turn it on full cold >let your body adjust for a sec >soak up >turn it off >soap up body >rinse off with semi less cold >keep it on and do shampoo >turn it off >thats it",,15 minute jog guy,,,US,,1506972215 143758319,143782881,2017-10-02 19:24:15,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Cint Walker.jpg,dX9SQHbZmpItjVuOmSri7Q==,US,,1506972255 143758319,143783041,2017-10-02 19:25:20,">>143782681 You may have screwed yourself over, it's a very common thing to happen. Go see a medical professional about it, you should know a girl's values and who she is as a person before putting your dick in her.",,Anonymous,,,,,1506972320 143758319,143783147,2017-10-02 19:26:13,"Reminder you're all lying to yourselves. Give up now, you're wasting your time.",,Anonymous,1506872892795.png,icjD4AvPI8RO2FXS5Zj6pw==,US,,1506972373 143758319,143783174,2017-10-02 19:26:22,">>143782502 um, no, sweetie, I get laid when I want and will have a waifu and children. Sex is just much less important than adolescent men in a kike-run niggerized culture think it is >""Some think there is nothing better than to lie with a woman--there is mud in their souls..."" Thus spake Zarathustra. You're ""arguing with holes"" and you probably don't even have a vag. Sad!",,Anonymous,,,US,,1506972382 143758319,143783423,2017-10-02 19:28:16,">>143781975 Bwahahahahahahaha. You believe that? Fucking deluded. Mike Tyson won the heavyweight title at 20 years old while recently catching Chlamydia from some groupie whore. Doesn't get more high test than that. Tyson is a man who completely disregarded the no sex during training camp old school mantra and would regularly fuck groupies. He was notorious for it, sparring partners even commented on it. Since then it's actually been proven that sex raises testosterone levels 24 hours later. Chris Byrd showed this with his wife in an interesting experiment. Lad, you have a screw loose. See sense, before it's too late.",,Anonymous,image.jpg,y9CEAjEhUmKZpjTAUj/DXQ==,GB,,1506972496 143758319,143783441,2017-10-02 19:28:24,">>143782327 When buying clothes start with the shoes first then pick an outfit to match them. If you're /fit/ enough even basic bitch Walmart clothes will look good on you",,Anonymous,,,NZ,,1506972504 143758319,143783465,2017-10-02 19:28:34,">>143783147 Yes goyim, stop trying to improve yourselves, just watch porn and play video games!",,Anonymous,,,US,,1506972514 143758319,143783509,2017-10-02 19:28:51,">>143782766 This summarizes the state of this entire board.",,Anonymous,,,CA,,1506972531 143758319,143783550,2017-10-02 19:29:09,This is truly the best general on /pol/,,Anonymous,,,US,,1506972549 143758319,143783894,2017-10-02 19:31:37,">>143782881 hello again >>143774374 today I was fully obedient, O wise diet man. Nothin on that plate but steak, eggs, butter, salt, and pepper. It does feel fuckin great. And with the fat-burning effect of black coffee in the morning, shit, this diet feels good. But Pop-Tarts sound like ambrosia right now",,Anonymous,,,US,,1506972697 143758319,143783925,2017-10-02 19:31:50,You guys won't accomplish anything. You're all larping autists.,,Anonymous,,,US,,1506972710 143758319,143784061,2017-10-02 19:32:49,">>143782881 Not eating on your fucking carpet is even more redpilled.",,Anonymous,,,US,,1506972769 143758319,143784524,2017-10-02 19:36:05,">>143783423 he claims to have done it before that, as a teenager Notice how I'm just sharing my experiences with others who already think like me whereas you're running around saving people ""before it's too late""? Methinks I know whose screw is really loose here friendo",,Anonymous,,,US,,1506972965 143758319,143784548,2017-10-02 19:36:18,Heil /SIG/,,Anonymous,1506452601859.jpg,yMYJg90V/fq+6XH+XmxwMw==,BR,,1506972978 143758319,143784583,2017-10-02 19:36:34,"This thread is basically little kids who want to be old men. It's pathetic as fuck. You'll never emulate the fifties - you're parodic and laughable. Get off 4chan, you stupid faggots",,Anonymous,1506282211885.png,I2f0/QdsPFPF02S1l4LNGw==,US,,1506972994 143758319,143784762,2017-10-02 19:37:54,">>143783147 >>143783925 >>143784583 >Projecting your inability to better yourself this hard",,Anonymous,1503573759140.jpg,24IDXIB2hvAGKCLsgj8sbg==,CA,,1506973074 143758319,143784868,2017-10-02 19:38:47,">>143780943 Though the D3 5000 IU supplementation works, I completely agree. Even if I'm taking D3 at the specified dosage, I experience a noticeable an additional difference in cognition after 30-45 minutes of exposure to sunlight. This effect lasts 2-3 days. Without a doubt, there is more going on than merely the production of D3 when exposed to sunlight.",,Anonymous,main-qimg-b7031dee6230a26d8ef53cdb9da9c4d3.png,twMd7mIwom2O9TzbnanE0w==,US,,1506973127 143758319,143785132,2017-10-02 19:40:47,">>143784762 >implying you fags are capable of it You all pretend to be manly chads but I'm reality, you're all trying your best to larp as your ideal male specimen. You're so out of touch it hurts",,Anonymous,,,US,,1506973247 143758319,143785285,2017-10-02 19:41:51,">>143784762 Every demoralization shill who doesn't demoralize you makes you stronger >They know we're not watching their porn anymore >They know we're uncucking ourselves >They know they're in trouble. The Jew rules by lies. Nothing else defends him from the goyim. Only goyim convinced by his lies can fight for him. When too many goyim know, they shut YOU down.",,Anonymous,,,US,,1506973311 143758319,143785311,2017-10-02 19:42:01,">>143784548 just join a gym you'll never do that as a routine",,Anonymous,,,CA,,1506973321 143758319,143785404,2017-10-02 19:42:44,">>143785132 changing your mindset is your first goal maybe you could learn something if you lurk around enough",,Anonymous,,,BR,,1506973364 143758319,143785482,2017-10-02 19:43:24,">>143785311 i do bodyweighting everyday",,Anonymous,,,BR,,1506973404 143758319,143785568,2017-10-02 19:44:02,">>143776435 When looking at fish oils to take, I normally look at the EPA and DHA content. The higher, the better. I'll check out recommendation when I get the chance.",,Anonymous,,,US,,1506973442 143758319,143785741,2017-10-02 19:45:25,">inspirational story for my /sig/lings http://www.hawkcentral.com/story/sports/college/iowa/wrestling/2016/04/08/olympic-trials-daniel-dennis-returns-to-wrestling-after-two-year-layoff/82786998/ Too bad he got BTFO in the first round at the Olympics. But he still made it there.",,Anonymous,,,US,,1506973525 143758319,143785777,2017-10-02 19:45:44,">>143758319 I got rid of one habit that had all my life that ruined one aspect of aesthetic, am currently working on my sleeping habit, waking up at appropriate 6 am start and 9:30 PM finish. After that i'll attempt cold showers and then finally no porn/ no fap.",,Saged this shit thread,,,AU,,1506973544 143758319,143785803,2017-10-02 19:45:58,">>143758319 I'm 24, dropped out of law school, for two years I've only been inside smoking weed every day and drinking 8-10 beers. I have enough cash from dealing drugs to pay bills and keep doing nothing. I can feel myself deteriorating mentally and physically I'm already fucked (skinnyfat with beer belly) Haven't seen a person for 3 days, and I'm too anxious for online either so I dropped all my online friends. Is there any hope or I should just keep doing what I'm doing until I die of chirrosis/cancer ?",,Anonymous,1503449331894.jpg,bs4HyS0Sdb1u7NF6YEQggA==,RO,,1506973558 143758319,143785940,2017-10-02 19:47:02,">>143759628 Paid off quarter of my debt, should be debt free by end of year before the interest free period.",,Anonymous,,,AU,,1506973622 143758319,143786025,2017-10-02 19:47:41,">>143783441 Thanks for the tip, bro. Will certainly do. To be honest, I'm a Chad already (tall and /fit/) but I feel like I can take it to the next level if my fashion game is on point. Looking forward to this.",,Anonymous,,,,,1506973661 143758319,143786337,2017-10-02 19:48:24,">>143785803 Start with going for walks, wean off the drugs slowly. Have 9 beers tomorrow. 8 the next day. 7 the next. Space em out. If you smoke 10 bowls, smoke 9...etc. Literally just start going for walks first thing in the morning, they make a huge difference.",,Anonymous,,,US,,1506973704 143758319,143786642,2017-10-02 19:49:09,">>143758319 >self-improvement >still browsing 4chins every fucking time",,Anonymous,1478104102976.gif,sq9qMxAnOLXmW7tEp4qgSg==,,,1506973749 143758319,143786713,2017-10-02 19:49:32,">>143785803 there is hope, start eating healthy, exercising,routine your sleep. STOP drinking and smoking . by only doing this your life will improve a lot.",,Anonymous,,,BR,,1506973772 143758319,143786749,2017-10-02 19:49:52,">>143760058 Depending on your height, 80-85 KG is optimal for 6 foot, though if you want to be a strongman, just maintain 90-100 and bulk your arms legs and flat but brick wall belly.",,Anonymous,,,AU,,1506973792 143758319,143786752,2017-10-02 19:49:54,"finally got a full time job working night shift. I may not like it but its not forever and I know Im going to enjoy actually getting money for once in my life.",,Anonymous,,,CA,,1506973794 143758319,143786984,2017-10-02 19:51:31,">>143758319 >started having cold showers Wait, what? What does this do? Also I need tips on diet. I'm not fat but I feel like I'm not getting the nutrition I need. I do work out. Diet is holding me back",,Anonymous,,,US,,1506973891 143758319,143787125,2017-10-02 19:52:28,">>143762397 It's crazy how big a difference little changes can make",,Anonymous,,,US,,1506973948 143758319,143787229,2017-10-02 19:52:50,">>143777991 I think that's the point. Open with hot, clean, close with cold.",,Anonymous,,,CA,,1506973970 143758319,143787249,2017-10-02 19:53:00,">>143786984 >Also I need tips on diet. I'm not fat but I feel like I'm not getting the nutrition I need. I do work out. Diet is holding me back what is your diet, and what is your goal?",,Anonymous,,,BR,,1506973980 143758319,143787361,2017-10-02 19:53:44,">>143761916 Stand up straight and stop worrying about eye contact with people, keep your eyes level with the horizon, lower the amount of time you look down at your smart phone and allocate more time doing shit where you're facing straight at a screen, keep your eyes level with the top bezzel of the screen if you're a neet/office person Do pushups, pull ups which strengthen your back and shoulder muscles, will help reset you neck position.",,Anonymous,,,AU,,1506974024 143758319,143787371,2017-10-02 19:53:47,">>143784868 I would encourage you to look into a UV lamp then. you could have the same feeling near indefinitely. The most expensive thing is the ballast. Use it once every 2-3 days and you'll feel better then ever. Honestly, I think it is why men from the earlier times had thicker beards and higher testosterone. I wish I had gotten more sun during my younger years.",,Anonymous,,,US,,1506974027 143758319,143787386,2017-10-02 19:53:55,">>143786984 steak and eggs",,Anonymous,,,US,,1506974035 143758319,143787438,2017-10-02 19:54:21,">>143782012 You're stronger than me. I'm in grad school getting a useless degree so I can teach arts, not even working and my anxiety almost takes me down all the time",,Anonymous,,,US,,1506974061 143758319,143787495,2017-10-02 19:54:44,">>143787229 Are morning or night showers better? Does that matter?",,Anonymous,,,US,,1506974084 143758319,143787585,2017-10-02 19:55:26,">>143782634 Don't know what /sig/ is. Where do I look for nice girls who don't cheat?",,Anonymous,,,US,,1506974126 143758319,143787599,2017-10-02 19:55:32,">>143758319 This is the gayest shit ever.",,Anonymous,,,GB,,1506974132 143758319,143788177,2017-10-02 19:59:41,">>143787495 I prefer to be clean going to bed but when I dont morning cold showers are good waking up and feeling energized.",,Anonymous,,,CA,,1506974381 143758319,143788192,2017-10-02 19:59:49,">>143767616 Finding friends is like sleep, you can't force it, it will happen naturally.",,Anonymous,,,AU,,1506974389 143758319,143788219,2017-10-02 20:00:01,"ate a bunch of mushrooms recently, ~3.5g, holy shit anons. was fun for a little bit, watching fractals bloom out of everything and laughing at basically nothing, but over the next few hours they tore my ass apart, making me face eveything I've been lying to myself about. it was terrifying, but when I came out of it I felt like I was refreshed, and I found that fixing all the problems I've been causing myself were far easier than I thought. I've stopped procrastinating menial shit, cut down on drinking and pot, and for once I have a positive self image that I don't have to do mental gymnastics to achieve. I swear, if any of you are at all interested in growing as an individual, magic mushrooms are, well, magic",,Anonymous,,,US,,1506974401 143758319,143788373,2017-10-02 20:01:09,">>143787386 >steak If only I could afford that",,Anonymous,,,US,,1506974469 143758319,143788510,2017-10-02 20:02:15,">>143787249 Git swole. I eat pretty healthy stuff just not enough of it to build muscle I guess. I do need more veggies though, I'll admit that",,Anonymous,,,US,,1506974535 143758319,143788524,2017-10-02 20:02:20,I will finally be completely debt-free within a month. Now I can focus on prospering. There were so many lessons learned climbing out of this hole and I'll never fall into debt again.,,Anonymous,,,US,,1506974540 143758319,143788544,2017-10-02 20:02:29,">>143788373 you cant afford $8/day?",,Anonymous,,,US,,1506974549 143758319,143788811,2017-10-02 20:04:32,">>143777991 >>143787229 that's actually a myth. heat doesn't open pores. the main reason to do cold showers is if you find them invigorating >>143786984 pretty easy way is to have a meat, whole grain, and then veggie with each meal. if you have a slow cooker and enough freezer space then cook up a large batch of meat whatever way (pulled pork, chicken thighs braised in broth, etc), package into individual servings and throw in the freezer. then you just make some rice, couscous, (sweet) potatoes, etc, have some veg on the side and you're good to go",,Anonymous,,,US,,1506974672 143758319,143788912,2017-10-02 20:05:14,">>143779594 Your pic is shit. The great Khan literally busted his nuts inside a different woman every hour.",,Anonymous,1470511687766.jpg,cC1axwiGIkC0MZJomRQ7Kg==,,,1506974714 143758319,143790536,2017-10-02 20:17:35,">>143788811 Seems you're right. Definitely helps remove oil though.",,Anonymous,,,CA,,1506975455 143758319,143790675,2017-10-02 20:18:38,>>143774151,,Anonymous,A gift.jpg,j9Z/p2fSyOd7pVc3kGTz7A==,US,,1506975518 143758319,143791692,2017-10-02 20:25:42,">>143782284 There are better images from previous threads. Consider something else if you make another thread in the future that makes /sig/ not just about physical fitness, but mental improvement as well. http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,1506814402761.png,QS5AYrLXNe2eInnlfQHAVA==,CA,,1506975942 143758319,143791763,2017-10-02 20:26:13,This thread was moved to >>>/bant/2371145,,Anonymous,,,,,1506975973 143790302,143790302,2017-10-02 20:15:40,"/SIG/ Self Improvement thread, we owe it to ourselves to become a better person, what are your goals for this week? Also, if you're a Eurofag, go to bed.",/SIG/ Self Improvement General,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1506975340 143790302,143790643,2017-10-02 20:18:19,">>143790302 OP here, my goals for this week are to quit smoking, and start going to the gym to work out.",,Anonymous,,,US,,1506975499 143790302,143790660,2017-10-02 20:18:30,What is the best time to go to sleep and wake up in terms of optimal body and brain function?,,Anonymous,,,GB,,1506975510 143790302,143790797,2017-10-02 20:19:32,">>143790302 Lower my sugar intake, and walk around more at work.",,Anonymous,,,US,,1506975572 143790302,143790960,2017-10-02 20:20:39,">>143790660 Try 10PM-8AM, I've been doing that the past two weeks and it feels awesome.",,Anonymous,,,,,1506975639 143790302,143791215,2017-10-02 20:22:30,">>143790660 Go to sleep around sunrise, wake off and on throughout the day, but don't 'get up' until nightfall. You'll have gathered solar energy throughout your sleep cycle and wake to improved strength",,Anonymous,,,US,,1506975750 143790302,143791309,2017-10-02 20:23:06,">>143790797 Great goals, I have switched to a protein and fruit based diet. Also even though I'm not a fan of water it's way better for you than sodas and mass produced fruit juices you find on store shelves. Shit will kill ya senpai.",,Anonymous,,,US,,1506975786 143790302,143791798,2017-10-02 20:26:29,">>143791309 Sparkling water is like cheating (topo Chico, la croix)",,Anonymous,,,US,,1506975989 143790302,143791901,2017-10-02 20:27:18,">>143790660 1-1.5 hrs after nightfall. awaken with the sun!",,Anonymous,marijuana-deficiencies.jpg,M3gEvMIWDVGIb9PE+4VMag==,US,,1506976038 143790302,143791922,2017-10-02 20:27:23,"was going to say there was another thread already up but the mod just shoahed it revolution when? death to all mods",,Anonymous,,,US,,1506976043 143790302,143791924,2017-10-02 20:27:24,">>143790960 >10 hours sleep Jesus thats way too long, considered a 6am wake up?",,Anonymous,,,GB,,1506976044 143790302,143791973,2017-10-02 20:27:44,">>143790960 You don't need 10 hours of sleep. An adult only needs 7-8 so 10-6 is enough plus you get a few extra hours in the day to get shit done",,Anonymous,,,US,,1506976064 143790302,143792150,2017-10-02 20:29:04,">>143790302 Look anons I'm all for the spirit of these threads but this is in no way news, world events, political issues, or other related topics.",,Anonymous,1500207175164.gif,jfQ+Q5gShv429IQutvj7Xg==,US,,1506976144 143790302,143792161,2017-10-02 20:29:11,"What is the most patrician vice to have? I think everyone has a vice, you need one to balance out your life. The question is what is the best? Dudeweedlmao? Caffeine?",,Anonymous,1506540092177.jpg,MXdUGQIHXNBHAwHGV/8cgA==,US,,1506976151 143790302,143792164,2017-10-02 20:29:11,"Underrated thread. Reminder to listen to your body, not rush through life, be generally gentle, graceful and loving, appreciative of small things, but strong and persevering when situations call for it.",,Anonymous,obr799.jpg,QEa53T9w6IHKTPAgrnzgRw==,HR,,1506976151 143790302,143792176,2017-10-02 20:29:16,">>143790302 >no porn >no booze >lower caffeine intake (max 1 cup of coffee or 2-3 cups of tea per day)",,Anonymous,,,US,,1506976156 143790302,143792180,2017-10-02 20:29:17,">>143791924 >>143791973 Alright, will start arising at 6-7AM fellas",,Anonymous,,,,,1506976157 143790302,143792954,2017-10-02 20:35:31,">>143792180 I have to be up at 5am Tuesday-Friday I generally try to go to bed between 10-11PM.",,Anonymous,,,US,,1506976531 143790302,143793447,2017-10-02 20:39:28,">>143790643 My goal for the week is to anally dominate OP",,Anonymous,,,US,,1506976768 143790302,143794102,2017-10-02 20:44:52,">>143790302 bump, good luck with this thread, this general is good. again, same as last thread: >inb4 >>>/bant/",,Anonymous,,,CA,,1506977092 143790302,143794279,2017-10-02 20:46:10,">>143792161 >What is the most patrician vice to have? Blondes and fast cars.",,Anonymous,,,US,,1506977170 143790302,143794362,2017-10-02 20:46:58,Anyone put faith into Eastern Medicine?,,Anonymous,b365cb7282c73edb32eb3cc7f959be37--traditional-chinese-medicine-the-chinese.jpg,La1LU3Xfv2xLkWxgXrmWfQ==,US,,1506977218 143790302,143794380,2017-10-02 20:47:05,">>143794279 perfectionism in destroying vices",,Anonymous,original.jpg,l92s0hb7E/VycT9beVtBTQ==,HR,,1506977225 143790302,143794573,2017-10-02 20:48:37,">>143790302 mandatory: https://pastebin.com/mKbHxQLq",,Anonymous,,,CA,,1506977317 143790302,143794612,2017-10-02 20:48:55,">>143794380 The Faustian Soul isn't a vice.",,Anonymous,117627main_image_feature_345_ys_full[1].jpg,02jySfJIyB5BjSjAdanVbw==,US,,1506977335 143790302,143794652,2017-10-02 20:49:16,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Cint Walker.jpg,dX9SQHbZmpItjVuOmSri7Q==,US,,1506977356 143790302,143794987,2017-10-02 20:52:08,"Good evening. I set a goal this week to not bit my nails and so far it is going exceptionally well. I also am trying to go back to the gym, for I have lost a bit of weight, always home studying. Im going to work on my sleeping patterns and try to focus all my time and energy in making the most out of my time. Also I've been writing alot for a script for a YouTube channel I'm working on. I am on my way home after a long day of classes here on the east coast (Jew York to be percise). I hope everyone has a great evening/morning/ or day where ever you are on the globe (or plane).",,Nail Biter,,,US,,1506977528 143790302,143795038,2017-10-02 20:52:28,">>143791309 >>143791798 La Croix is good but I feel like a soccer mom bitch when i have it in my cart.",,Anonymous,,,US,,1506977548 143790302,143795199,2017-10-02 20:53:48,">>143794652 That's what I had for Breakfast. I made it up a bunch of scrambled eggs and steak and I heat it up at work in the morning",,Anonymous,,,US,,1506977628 143790302,143795362,2017-10-02 20:55:00,">>143795199 good job anon, im proud of you",,Anonymous,,,US,,1506977700 143790302,143795378,2017-10-02 20:55:08,Does anyone have any good resources on improving posture? I'm finding myself slouching a lot and I think I need to stop.,,Anonymous,,,US,,1506977708 143790302,143795553,2017-10-02 20:56:36,">>143795199 >I heat it up at work in the morning If you're using a microwave to heat it, you're fucking up the nutrients in it and will get cancer over long term use, switch to ovens m8",,Anonymous,,,CA,,1506977796 143790302,143795865,2017-10-02 20:59:02,Mods can't keep banning this general. It's a good contribution to /pol/.,,Anonymous,,,,,1506977942 143790302,143796315,2017-10-02 21:02:29,">>143792150 Self-Improvement is the soul of fascism.",,Anonymous,,,US,,1506978149 143790302,143796440,2017-10-02 21:03:26,">>143796315 Fascism is collectivism, self-improvement is individualism, and individualism is the antithesis of collectivism.",,Anonymous,,,US,,1506978206 143790302,143796537,2017-10-02 21:04:12,">>143790302 Hi /sg/. What's with the influx of Assad-hating cucks these days?",,Anonymous,,,GB,,1506978252 143790302,143796755,2017-10-02 21:06:01,">>143796440 >Ask not what your country can do for you, but what you can do for your country Improving yourself is improving what you can do for others Self-improvement can be done with a collective goal in mind (eg: having a healthy and long living nation). All collectives start with some individuals, after all.",,Anonymous,bf1.jpg,LcgVdbUtXh8yHLgPp1R2Pg==,CA,,1506978361 143790302,143796756,2017-10-02 21:06:02,">>143796440 That's one of the dumber posts I've read on this retarded board",,Anonymous,,,CA,,1506978362 143790302,143796763,2017-10-02 21:06:05,">>143790660 For me it's quality sleep that matters, not a set quantity. You get the best sleep when your mind is clear, when I go to bed I reflect on my day, and sleep comes naturally. How can I improve myself? Was I a good person? Did I get angry over things outside my control? Did I waste my time? Genuine, honest self reflection is how you obtain a free mind.",,Anonymous,,,,,1506978365 143790302,143796977,2017-10-02 21:07:49,">>143796755 The symbol of fascism is literally sticks tied together to symbolize the strength of many. Fascism is relying on the strength of those around you.",,Anonymous,,,US,,1506978469 143790302,143797088,2017-10-02 21:08:55,">>143796977 And what are the people around you supposed to rely on?",,Anonymous,,,US,,1506978535 143790302,143797165,2017-10-02 21:09:33,">>143796977 >The symbol of fascism is literally sticks tied together to symbolize the strength of many. Fascism is relying on the strength of those around you So strong individuals make a strong collective... hmm, really activates my almonds.",,Anonymous,,,CA,,1506978573 143790302,143797307,2017-10-02 21:10:40,Don't know if this is the right place to ask this but. Should I lose my virginity to some girl on craigslist?,,Anonymous,,,US,,1506978640 143790302,143797449,2017-10-02 21:11:44,">>143797088 Themselves. And perhaps a gun. >>143797165 No, people uniting is (allegedly) strong. >>143797307 No.",,Anonymous,,,US,,1506978704 143790302,143797510,2017-10-02 21:12:12,">>143797307 I lost mine to a prostitute, it's not such a big deal.",,Anonymous,,,,,1506978732 143790302,143797533,2017-10-02 21:12:20,">>143797307 Fuck no. Ascend from the ""im a virgin omg im a loser"" bullshit narrative. There are better things to worry about. Life is not a movie where you are judged by one trait of your character throughout your whole timeline.",,Anonymous,,,US,,1506978740 143790302,143797655,2017-10-02 21:13:14,">>143790302 Keep the /fit/ autism in /fit, it's not even good for that board, it's cancer. t. /fit/ when scooby still posted",,Anonymous,,,US,,1506978794 143790302,143797675,2017-10-02 21:13:28,">>143797307 >lose my virginity to some girl on craigslist? Don't be a degenerate, no idea how old you are, but go out there and find yourself a good woman, the experience is way more rewarding when it's with someone you care about.",,Anonymous,,,US,,1506978808 143790302,143797719,2017-10-02 21:13:49,">>143797449 >No, people uniting is (allegedly) strong. >allegedly Would you argue that people divided are stronger?",,Anonymous,,,CA,,1506978829 143790302,143797808,2017-10-02 21:14:29,">>143797719 Obviously, because Dude Free Market LAMO!",,Anonymous,,,US,,1506978869 143790302,143797868,2017-10-02 21:14:56,">>143797655 G-Gooby",,Anonymous,,,,,1506978896 143790302,143797896,2017-10-02 21:15:08,">>143797808 >Diversity is Strength lmao",,Anonymous,,,CA,,1506978908 143790302,143798096,2017-10-02 21:16:51,">>143797719 Strong people who unite are stronger. Weak people who unite, but assume they will be strong, are just as weak as they started.",,Anonymous,,,US,,1506979011 143790302,143798125,2017-10-02 21:17:03,">>143796440 >muh individualism vs collectivism >either/or false dichotomy Collectives are made up of individuals. Collectives are led by individuals. Extreme collectivism and Extreme Individualism both lead to degeneration of both the individual and society. Embracing pure collectivism leads to a hive-minded and slavelike collective and a worthless and mindless individual. Embracing pure individualism leads to a self destructive and corrosive collective and a narcissistic and hedonistic individual.",,Anonymous,IMG_0218.jpg,HwTOfM10SkoBLtGeQZz+Bw==,,,1506979023 143790302,143798156,2017-10-02 21:17:19,">>143795378 Do this up against a wall for a few minutes every day. It makes you more conscious of when you're slouching. Easy to break the habit from there.",,Anonymous,posture.jpg,5giys3o6T6jF0mIfT8yvQw==,US,,1506979039 143790302,143798226,2017-10-02 21:17:56,">>143797896 Diversity is code for white genocide, and will lead to a mongrel culture of a population without a true identity or culture. Pic related, this is one of my favorite shirts I own.",,Anonymous,e3a56cb59ad0f6ed0d709565803fb380.jpg,ZZnRtRFfZnqD4nwZNNEFNA==,US,,1506979076 143790302,143798257,2017-10-02 21:18:16,">>143798096 >Strong people who unite are stronger. Hence why Fascism would promote a strong Individual",,Anonymous,,,CA,,1506979096 143790302,143798435,2017-10-02 21:19:42,">>143794652 Isn't that like 60g of protein lol",,Anonymous,,,GB,,1506979182 143790302,143798533,2017-10-02 21:20:26,"i keep masturbating and watching porn not because i'm horny, but because i'm depressed (not really but idk how to describe it) and stressed its the only thing that makes me feel ok other than getting absolutely off my face drunk how do i stop?",,Anonymous,5886985+_838cecbc7c6c951fbde3a6c8fedc15fb.jpg,0xauMzB7is9Kh+WOGjEdCA==,GB,,1506979226 143790302,143798553,2017-10-02 21:20:31,">>143798125 Agreed, which is why I oppose fascism as an ideology. >>143798257 Just like communism ""would promote equality"". Good theory, doesn't work in practice.",,Anonymous,,,US,,1506979231 143790302,143798578,2017-10-02 21:20:44,">>143797449 >>143797510 >>143797533 >>143797675 This one doesn't look too bad. I'm not depressed about being a virgin or gf-less I just think it will feel good.",,Anonymous,Screenshot_2017-10-02-20-24-20.png,nq317keyOGVuSLyNXiEJ4g==,US,,1506979244 143790302,143798757,2017-10-02 21:22:10,">>143798435 100",,Anonymous,,,US,,1506979330 143790302,143798830,2017-10-02 21:22:44,">>143798533 Find yourself a project. Make something, get a job if you don't already have one, volunteer for a charity. The day you have something to look forward to tomorrow is the day you are happy today. >>143798578 Adults do what make sense, children do what feels good. Are you a child?",,Anonymous,,,US,,1506979364 143790302,143799327,2017-10-02 21:26:35,">>143798553 >Why I oppose Fascism as an ideology Do you mind expanding on what exactly you believe because at this point it doesn't seem you have any values beyond individualism.",,Anonymous,,,,,1506979595 143790302,143799360,2017-10-02 21:26:52,">>143798578 Don't do it, it's not worth it man, if you're having trouble picking up women in life take time out for yourself, improve yourself. I know it sounds goofy and corny as shit, but watch self improvement and alpha male videos on YouTube, just stray away from the true degenerates (you'll know them when you find them), apply positive thought. Before you know it you will begin to see where your weakness, and shortcomings lie, and improve yourself upon them. That last line is what /SIG/ to me is all about, improving one's self.",,Anonymous,,,US,,1506979612 143790302,143799438,2017-10-02 21:27:30,">>143798830 Adults do what makes sense, children do what feels good, but Men do what is right. a man knows what is right.",,Anonymous,1506863414144.jpg,rt96cb2VOqK8NkLRO+nVwg==,AU,,1506979650 143790302,143799646,2017-10-02 21:29:07,Guys I fucked up and fapped today. After a little over 3 weeks it feels bad to have lapsed.,,Anonymous,,,US,,1506979747 143790302,143799678,2017-10-02 21:29:23,"Guys, convince me not to order a whole domino's pizza and eat it all tonight and be 3000 kcals over my 1000 kcal limit for the day. I'm doing so good on my diet. help",,Anonymous,1484527810710.gif,oShzhGSK9RBYEv/cOoyVaw==,US,,1506979763 143790302,143799785,2017-10-02 21:30:16,">>143798553 But fascism always did promote a strong individual in practice",,Anonymous,,,CA,,1506979816 143790302,143799809,2017-10-02 21:30:30,">>143799327 I believe in relying on yourself because that is the only person you can really control. I beleive in becoming better because the lives of those you care about may depend on it. I believe in forming groups based on similar ideas, not race, nationality, or other accidents of birth. I believe in small groups of individuals which co-operate with other groups, not sprawling bureaucracies.",,Anonymous,,,US,,1506979830 143790302,143799952,2017-10-02 21:31:40,">>143799327 He's just an ancap autist, don't feed him",,Anonymous,,,US,,1506979900 143790302,143799956,2017-10-02 21:31:42,">>143799646 Embrace that feeling of horrible post-nut clarity and internalize it. This is why you need to stop",,Anonymous,,,CA,,1506979902 143790302,143800002,2017-10-02 21:32:06,">>143799646 It's ok man, we all falter at some point, just don't make a habit out of it, and go back into your old ways. >>143799678 To (mis)quote JFK ""We don't do these things because they are easy, but because they are hard.""",,Anonymous,,,US,,1506979926 143790302,143800012,2017-10-02 21:32:11,">>143799646 >it feels bad to have lapsed Remember that feeling for next time. Burn it into your mind",,Anonymous,,,US,,1506979931 143790302,143800036,2017-10-02 21:32:27,">>143799646 Back on the horse faggot. 3 weeks is a massive effort. You can do it, dont give up. >>143799678 Hang in there faggot! Youve been doing so well, why give in now? Youll be so proud of yourself if you resist. Go find something to keeo your mind of it, cook yourself something nice for dinner",,Anonymous,1505184852653.png,Xmydp76bULDjKBwRngZjYw==,AU,,1506979947 143790302,143800106,2017-10-02 21:32:57,">>143799678 You'll feel bad about it after all that grease settles in your stomach",,Anonymous,Let_them_eat_dog.jpg,esrnQu8UF1v4LxqyRQUdlw==,US,,1506979977 143790302,143800125,2017-10-02 21:33:09,">>143799646 No-one quits smoking on the first try, and neither will you. >>143799678 Your sphincter will thank you. >>143799952 Ancaps are fucking idiots, of course a modest state is needed, but not the giant state that fascism requires.",,Anonymous,,,US,,1506979989 143790302,143800344,2017-10-02 21:35:12,">>143800125 >No-one quits smoking on the first try, and neither will you. This is true, I have tried and failed more than a few times to quit cancer sticks.",,Anonymous,,,US,,1506980112 143790302,143800376,2017-10-02 21:35:34,">>143799678 Make a grilled cheese sandwich and season it with lots of salt. Dip in bbq sauce. Domino's is full of nasty chemicals, calories aside.",,Anonymous,,,AU,,1506980134 143790302,143800411,2017-10-02 21:35:53,">>143790660 I wake at 5, but I also start work at 7, so yea. sleep around 11",,Anonymous,,,CA,,1506980153 143790302,143800425,2017-10-02 21:36:00,"This week I want to stop picking my nose and clean my car. I pick my nose like people bite their nails, it's so hard to stop.",,Anonymous,,,US,,1506980160 143790302,143800478,2017-10-02 21:36:28,">>143800125 >needed You have different goals than us. >I believe in small groups of individuals which co-operate with other groups In other words you view the state as a necessary evil. But something which should transition society to a more ideal system.",,Anonymous,,,US,,1506980188 143790302,143800609,2017-10-02 21:37:27,"How do I calculate my body fat%? I used an online calculator and it gave me 9.5%, but I'm positive I'm closer to 15%",,Anonymous,,,US,,1506980247 143790302,143800644,2017-10-02 21:37:47,">>143799678 >>143800376 Taking this anon's approach, start eating more nuts and beans. I recently started a diet like this and hunger just doesn't really happen any more. The latter are also super cheap, and can be made to taste like anything if you buy them dried and season the cooking water correctly.",,Anonymous,,,US,,1506980267 143790302,143800752,2017-10-02 21:38:47,">>143792150 You have to go back",,Anonymous,,,US,,1506980327 143790302,143800791,2017-10-02 21:39:05,">>143794362 No, it's crockery that only dates back to the mid 20th century. It was part of Mao's various zany schemes to push out the capitalist western influences.",,Anonymous,,,US,,1506980345 143790302,143800838,2017-10-02 21:39:25,">>143790302 Good morning /SIG/. It's another beautiful day in the bakery. >my sleep schedule is all fucked up but that's job related as you might know already. Gonna get those breads baked and delivered, gonna take a small cattle morning round, harvest the last 10 tobacco plants and after that it's time for a 2hour nap.",,Anonymous,,,DK,,1506980365 143790302,143800857,2017-10-02 21:39:31,">>143798533 Start by going to the gym on a daily basis so you can release that pent up energy else where. If you don't know how to start check out the pinned top thread on /fit/",,Anonymous,,,JP,,1506980371 143790302,143800952,2017-10-02 21:40:21,">>143800478 >You have different goals than us. My goal is to be happy, and to help those I care about be happy, without interfering with the lives of others. >But something which should transition society to a more ideal system. You said it yourself, you have different goals than I. (Notice the 'I', not the 'we', collectivist)",,Anonymous,,,US,,1506980421 143790302,143800990,2017-10-02 21:40:40,">>143790302 Why the fuck are these threads on /pol/?",,Anonymous,1501349461135.gif,xuGfAuLDw1vHVRQrSft8Qw==,US,,1506980440 143790302,143801023,2017-10-02 21:40:58,">>143798533 When you feel the urge to masturbate, ask your self why you want to, and how you think it will make you feel after. Remember how you are feeling now, you know that it will not help you feel less depressed or stressed, and it probably further adds to your depression and stress. you can always try to repeat a mantra when you feel like you want to, but find an activity that actally does relax you and is not harmful.",,Anonymous,,,US,,1506980458 143790302,143801098,2017-10-02 21:41:35,">>143799678 Drink a 2L bottle of water then see if you still want to eat it. You are most likely just bored and dehydrated",,Anonymous,,,JP,,1506980495 143790302,143801309,2017-10-02 21:43:14,">>143799956 >>143800002 >>143800012 >>143800036 >>143800125 Thanks for the encouragement you beautiful bastards. I'll kick this shit, but damn do you get horny as hell when you have not busted a nut in a while. Off for a run now! Best of luck in your own endeavors men.",,Anonymous,,,US,,1506980594 143790302,143801314,2017-10-02 21:43:17,">>143791973 Not true, more sleep can be beneficial to T levels, its diminishing returns but I'd say worthwhile up to 10 hours.",,Anonymous,,,US,,1506980597 143790302,143801397,2017-10-02 21:44:00,">>143800990 Because 17 threads of Las Vegas is really good for the board.",,Anonymous,,,US,,1506980640 143790302,143801416,2017-10-02 21:44:14,">>143792150 fuck off.",,Anonymous,,,US,,1506980654 143790302,143801526,2017-10-02 21:45:21,">>143794987 What do you do to stop biting your nails? I used to bite nails now I pick my nose having a hard time stopping",,Anonymous,,,US,,1506980721 143790302,143801547,2017-10-02 21:45:27,">>143800952 >My goal is to be happy, and to help those I care about be happy, without interfering with the lives of others. And I hope you can find a lot of success towards that. >(Notice the 'I', not the 'we', collectivist) You were remarking against fascism. It's not collectivism for me to use a plural when I'm talking about the people who have fascist goals.",,Anonymous,,,US,,1506980727 143790302,143801676,2017-10-02 21:46:37,">>143800990 Because having values and morals in today's degenerate society is one of the most politically incorrect things you can do.",,Anonymous,,,US,,1506980797 143790302,143801881,2017-10-02 21:48:15,">>143801547 >It's not collectivism for me to use a plural when I'm talking about the people who have fascist goals. It was a joke, but good job perpetuating the stereotype of fascists as completely devoid of humor.",,Anonymous,,,US,,1506980895 143790302,143802058,2017-10-02 21:49:31,"I'm slightly overweight, I feel like I'm about 15 lbs overweight but I'm still in the healthy part of the BMI. Should I lose weight first or try to build muscle?",,Anonymous,,,US,,1506980971 143790302,143802780,2017-10-02 21:56:00,">>143802058 Lift, it will do both.",,Anonymous,,,US,,1506981360 143790302,143802877,2017-10-02 21:56:49,">>143801881 Mmhm? Good that we're in /SIG/ then",,Anonymous,,,US,,1506981409 143790302,143803007,2017-10-02 21:58:02,">>143802058 Why not both? Eat healthy, start a cardio routine, start some basic ""jail"" muscle routines and go with it for 4 weeks. You will know what to do after that.",,Anonymous,,,DK,,1506981482 143790302,143803079,2017-10-02 21:58:48,">>143802058 Both",,Anonymous,,,,,1506981528 143790302,143803310,2017-10-02 22:00:52,">>143799809 >civic nationalism You could have just said that and saved us the trouble of having to read your bullshit.",,Anonymous,,,,,1506981652 143790302,143803348,2017-10-02 22:01:14,"Can't get comfy some nights What do you all suggest?",,Anonymous,,,US,,1506981674 143790302,143803523,2017-10-02 22:02:54,">>143802058 Lose weight until you're 10%, at which point you will look like a hungry skeleton. Then, clean bulk and always stay under 15%. If anyone says otherwise, they're retards.",,Anonymous,,,US,,1506981774 143790302,143803627,2017-10-02 22:03:46,">>143790302 SS Blanco Gohan should be at the top of this hill",,Anonymous,,,US,,1506981826 143790302,143803752,2017-10-02 22:04:55,">>143803348 get off /pol/",,Anonymous,,,NZ,,1506981895 143790302,143803770,2017-10-02 22:05:04,">>143790302 I hate how the original comic implies that virtue will result in an easy life. The green goats are soft and effeminate, and they seem more concerned with avoiding conflict than leading a moral life. Even if one of them is willing to help out a yellow goat, they seem blissfully unaware of the plight of their neighbors below. (Especially the ""knows limits"" goat, you smug, gluttonous fuck.)",,Anonymous,,,US,,1506981904 143790302,143803868,2017-10-02 22:06:03,">>143803310 And you could've killed yourself this morning to save me the trouble of reading yours, but you don't see me going around making demands, do you? >>143803348 Memory foam mattress topper. Like sleeping on a cloud. Warning, will make it impossible to get out of bed in the morning.",,Anonymous,,,US,,1506981963 143790302,143804088,2017-10-02 22:07:55,">>143803770 I don't think that it means to say that virtue will give you an easy life, but that it will give you a better life.",,Anonymous,,,US,,1506982075 143790302,143804162,2017-10-02 22:08:48,">>143794362 Other than things that are actually backed by research, no. Reishi Mushroom tea is god-tier",,Anonymous,,,US,,1506982128 143790302,143804243,2017-10-02 22:09:27,">>143797307 Save your virginity. Improve yourself to the point where you can buy land. Move to the midwest, become a preacher, and marry a qt3.14 polish girl. dont fuck craigslist roasties",,Anonymous,,,US,,1506982167 143790302,143804286,2017-10-02 22:09:48,">>143799809 >I beleive in becoming better because the lives of those you care about may depend on it. If you are improving yourself to protect others is kind of the biggest idea of fascist ideology. A fasces is a bundle of sticks that represent the strength in banding together over pure individualism. But beyond this they represent the individual, a stick leaves it is not only weaker but the bundle is also weaker. Think weakest link in a chain is the only one needed to break the whole chain, stronger every link the harder it is to break the chain. I believe in forming groups based on similar ideas, not race, nationality, or other accidents of birth. While this sentiment can be useful in one's personal relationships, on a political scale it is hardly ever practical. Ideas are not inherited but supported at the whim of every subsequent generation it only takes one to abandon them. Governments are made of people not ideas and should bow to their own peoples. Ideas come and go ""accidents of birth"" last much longer and having a state that focuses on the preservation of its people rather than some ideas will be far more stable. >I believe in small groups of individuals which co-operate with other groups, not sprawling bureaucracies. This sentiment like the previous might be applicable on a smaller scale but on a nationwide level would be too weak and too inefficient to survive on its own merit. Small groups of individuals would find themselves in need of resources beyond not only their area of control but also on the immediate border with other groups and would have to enter into negotiations with multiple other groups to get these resources and without a central bureaucracy eventually one group will find it in the best interest to obtain control over the resources their zone of control lacks rather than await for needed resources.",,Anonymous,,,,,1506982188 143790302,143804643,2017-10-02 22:12:54,">>143804088 It might not make your life better at all. Self-sacrifice is the bedrock of our society, but we shouldn't expect to reap any of its benefits. That's the price we must pay, and anything we get back is a lucky coincidence.",,Anonymous,,,US,,1506982374 143790302,143804792,2017-10-02 22:14:13,"Any fasting bros in the house? Beyond the significant health benefits, it's also deeply rooted in various religious practices. The concept of cleansing. I'm doing 16 and 8 right now, The first few days were tough with the hunger pangs, but now that I load up on high fibre foods at the end of the fast, it's gotten pretty easy. Might up it to 17/7 or 18/6.",,Anonymous,,,CA,,1506982453 143790302,143805004,2017-10-02 22:16:04,"so /SIG finally have manned up and split with the abusive gf. but this has caused me to become unemployed with no assets or capital. yeah i got cucked. got access to some virgin land. should i just leave failing society and pioneer in the bush in the land of my colonial ancestors? or should i beg for scraps in the city?",,Anonymous,,,NZ,,1506982564 143790302,143805095,2017-10-02 22:16:56,">>143796977 humans who know how to work with the pack get further in life",,Anonymous,,,US,,1506982616 143790302,143805311,2017-10-02 22:18:49,">>143801676 https://www.youtube.com/watch?v=OFr74zI1LBM",,Anonymous,,,US,,1506982729 143790302,143805628,2017-10-02 22:21:35,">>143804286 >Governments are made of people not ideas and should bow to their own peoples A ""People"" is an idea. A shared tradition is just a shared set of values. Being born in a particular place does not exclude you from sharing those values. >>143805004 Are you in any kind of debt? If you're willing to work, its pretty easy to build wealth once you've got a roof over your head and your food situation sorted out. Trying to do that while repo-men are banging on your door is not pleasant. >>143805095 I never advocated isolation, humans are social animals, after all. What I object to is placing the collective above the individual.",,Anonymous,,,US,,1506982895 143790302,143805755,2017-10-02 22:22:46,">>143800609 you can't really do it yourself. the one method that you can reasonably do yourself is measuring with a caliper, and that's not the most accurate. you've got to look for professionals who do one of these fancy methods https://en.wikipedia.org/wiki/Body_fat_percentage#Measurement_techniques >>143805004 are there a good variety of plants growing there naturally, or is it barren and sandy with just a few things barely holding on to life? I can't imagine it'd be the most productive if it's still virgin, since people have a tendency to farm all decent land",,Anonymous,,,US,,1506982966 143790302,143805826,2017-10-02 22:23:32,So /sig/ what are you reading? And any recommendations? Currently reading The Prince by Machiavelli.,,Anonymous,,,US,,1506983012 143790302,143806480,2017-10-02 22:29:30,">>143805826 The Brothers Karamazov. The common description I heard before reading it was ""The Brothers Karamazov is life"". Well shit. That pretty much hit's the nail on the head. Every single character is a modern mode of philosophy personified - what Dostoyevsky does is make those arguments as strong as he possibly can then throws up against each other and see what sticks. Loving it so far.",,Anonymous,,,CA,,1506983370 143790302,143806591,2017-10-02 22:30:31,">>143803523 what about facial aesthetics don't you want to be under 15%? I'm around 15% and have a bit of a babyface. Pic related is the ideal. Fat-strong is cool, but it's a temporary thing. Your fitness level basically is how many pullups you can do and that's going to peak at low BF%...just like the Chaddiness of your face. Don't be a fatty, be natty, but be Chaddy. It can be done",,Anonymous,aryanchad.jpg,gnCdeBnJWMaPpQH+m7rz/A==,US,,1506983431 143790302,143806765,2017-10-02 22:31:59,">>143803348 pornography, masturbation, and alcohol jk get the fuck offline and take some melatonin. Then read a paper book in bed until you zzzzZZZZZzzzz",,Anonymous,,,US,,1506983519 143790302,143806859,2017-10-02 22:32:48,">>143806765 melatonin causes depression, be careful",,Anonymous,,,US,,1506983568 143790302,143806972,2017-10-02 22:33:41,">>143805628 genes --> literally your brain --> the ways you think, feel, and act There is no ""mankind,"" many people--and peoples--will never think, feel, and act like you. Those that do will tend to be more genetically similar to you",,Anonymous,,,US,,1506983621 143790302,143807046,2017-10-02 22:34:20,">>143790302 >>143790660 OP I would like your comments on this. http://slumberwise.com/science/your-ancestors-didnt-sleep-like-you/ Supposedly before the invention of the light bulb, two-piece sleeping was the standard, accepted way to sleep. Does this /fit/ into SIG?",,Anonymous,ancestor-sleep.jpg,daXk5onQGeO8HfvYIrx/ng==,CA,,1506983660 143790302,143807096,2017-10-02 22:34:40,"is it okay if i have a warm shower specifically so that i can get myself clean enough for uniform if i just worked out today? i hear that cold water closes your pores and prevents thorough clean",,15 minute jog guy,,,US,,1506983680 143790302,143807191,2017-10-02 22:35:25,">>143806859 citation? I've heard it affects serotonin levels...gonna go ahead and not use it tonight anyway now that you said that. /pol/ never lies I have heard that the effective dose for sleep is much smaller than the tablets you buy...like .3mg as opposed to 5mg or 10mg.",,Anonymous,,,US,,1506983725 143790302,143807332,2017-10-02 22:36:31,">>143807096 Blast cold at the end",,Anonymous,,,CA,,1506983791 143790302,143807355,2017-10-02 22:36:41,>>143807191,,Anonymous,Screenshot from 2017-10-02 22.36.07.jpg,8ES290qUTJMgRVOpNReOkQ==,US,,1506983801 143790302,143807430,2017-10-02 22:37:17,">>143807332 k thnx",,15 minute jog guy,,,US,,1506983837 143790302,143807619,2017-10-02 22:38:55,">>143807355 hmm I'm a bit of a head case so I think I'll stick to my coffee and tobacco and skip the OTC sleep meds",,Anonymous,,,US,,1506983935 143790302,143807741,2017-10-02 22:39:59,">>143805628 got a wee bit of debt in the form of a student loan, nothing unmanageable. >>143805755 the soil is pretty good, it backs onto a national park. this is the sort of land im talking. pretty usual for west coast, south island nz. i wouldnt be doing it myself, as it is family land from colonial days.",,Anonymous,westnz.jpg,CRhUGLl6XqQHOSCM/9NE1w==,NZ,,1506983999 143790302,143807942,2017-10-02 22:41:42,">>143805826 Robinson Crusoe and also reading Inferno by Dante. There is much in both books about self reflection and improvement in addition to a greater understanding of Christian morals and how they affect our lives and well being.",,Anonymous,,,US,,1506984102 143790302,143808006,2017-10-02 22:42:16,">>143807619 yeah, i tried taking it awhile back cause i have problems falling asleep and starting getting suicidal thoughts, which i havent had since a teenager so i looked up side effects and depression was one of them, so i stopped taking it",,Anonymous,,,US,,1506984136 143790302,143808205,2017-10-02 22:44:04,">>143807191 I've been using melatonin for around 10 years now, never been depressed. Was taking 10mg a night for a while. Try to aim for 3-5g, and go for the fast-release if you can get it, take it about 20-30 min before bed. >>143807619 I wouldn't worry about that, I have more brain problems than I can count on one hand. Try taking it for a week, and see if it stabilizes your sleep schedule. The key is to take it at the same time each night, and then stop when you're back in rhythm. >>143807741 If the land isn't going anywhere, I'd recommend staying put until you pay off your loans, and see if you can network a bit before striking out on your own. You're going to need more than can-do spirit if you want to just turn land into sustenance or profit.",,Anonymous,,,US,,1506984244 143790302,143808594,2017-10-02 22:47:27,">>143790302 >that picture It lacks the descendant goats: >gets betrayed >exiled >gets no reward for effort >impoverished >gets blamed for the worlds problems No trolling.",,Anonymous,,,PT,,1506984447 143790302,143808905,2017-10-02 22:50:09,">>143808594 >*descending goats",,Anonymous,,,PT,,1506984609 143790302,143808958,2017-10-02 22:50:35,"Fuck yeah, SIG thread",,Anonymous,0EBD4193-6D88-49CF-89A7-DA6F27534A89.jpg,LM886I3W2NDV1eNmtO/2Sw==,AU,,1506984635 143790302,143809137,2017-10-02 22:52:14,">>143807096 warm water doesn't open pores and cold water doesn't close them. warm water softens the fats and waxes and oils on your skin while cold water doesn't, so warm water should make getting clean easier >>143807741 do you have any desire to farm? it's one thing to have a small backyard garden (which everyone who's able should do by the way), but it's another thing entirely to go full farmer, especially with completely untouched land. if you have the drive then you should definitely give it a go, especially since you have family support. although I'd still maybe recommend relying on something else for now while you attempt to get things going with the land",,Anonymous,,,US,,1506984734 143790302,143809342,2017-10-02 22:54:00,">>143808205 networking is hard as an oldfag. people arent open to meeting new faces i find. especially in a city of around 400,000 tops. all the old chums have fallen to vice and criminal groups, while i was playing step daddy like a punk. Maybe jumping on a fishing trawler for a season, just to get some capital? not really keen on doing the wage/bills cycle like everyone else. Ive got the yearning to build something for my blood. I dont have kids, but i think im a pretty badass uncle.",,Anonymous,,,NZ,,1506984840 143790302,143809730,2017-10-02 22:57:29,">>143796440 Fascism is collectivism with individualistic characteristics.",,Anonymous,,,,,1506985049 143790302,143809782,2017-10-02 22:57:59,">>143809342 If anything, make a plan. Figure out what it would cost you to start, what you could reasonably expect to produce, how long, etc. The Wage-bill cycle is hell if you aren't up for it, but if you budget right, its pretty simple to get a decent amount of capital built up over a few years. Farm equipment isn't cheap.",,Anonymous,,,US,,1506985079 143790302,143810135,2017-10-02 23:00:58,">>143806480 >>143807942 Im gonna check those out. And for anyone interested in starting in political theory, here's a list of good books. Happy reading.",,Anonymous,politcal_theory_introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1506985258 143790302,143810430,2017-10-02 23:03:28,">>143809782 thanks man, i think making a plan is actually the best advice ive had.",,Anonymous,,,NZ,,1506985408 143790302,143810769,2017-10-02 23:06:32,">>143810430 If you live near a particularly liberal town, that ""organic, locally-grown"" shit will fetch top dollar. Hell, even if it isn't, people usually drop more for locally-grown. That's kind of what I was getting at with networking, if you can cut a deal with a nearby grocer, you could actually do pretty well for yourself.",,Anonymous,,,US,,1506985592 143790302,143810984,2017-10-02 23:08:29,"Good night everyone, get your rest. Your body will thank you.",,Anonymous,,,US,,1506985709 143790302,143811060,2017-10-02 23:09:05,">>143790960 Check out this early riser NEET",,Anonymous,,,US,,1506985745 143790302,143811343,2017-10-02 23:11:32,what are some good careers?,,Anonymous,,,US,,1506985892 143790302,143812436,2017-10-02 23:21:07,">>143811343 I worked in a brothel for a while, serving drinks",,Anonymous,,,AU,,1506986467 143790302,143814545,2017-10-02 23:40:00,">>143811343 depends, what things interest you?",,Anonymous,,,US,,1506987600 143790302,143816975,2017-10-03 00:03:19,">>143811343 anything with a pension",,Anonymous,,,US,,1506988999 143830886,143830886,2017-10-03 02:28:34,"Hey, This is thread of Self-Improvement in context of political activism. Tell me Anons, how you plan to improve yourself.",/SIG/ - Self-Improvement General,Anonymous,SIG 1.png,R4EfvQMjHHL/DwifkVFX4A==,,,1506997714 143830886,143830953,2017-10-03 02:29:25,How do you pronounce this?,,Anonymous,1506061491145.png,6Ae6Pdhm+FpPBZxus99kkQ==,US,,1506997765 143830886,143831035,2017-10-03 02:30:23,Great article: http://4chanfit.wikia.com/wiki//sig/_sticky,,Anonymous,,,,,1506997823 143830886,143831129,2017-10-03 02:31:22,"want to join marines so I can protect myself once society collapses. I keep going back and forth but deep down I know I want it. I want white children and security in my future.",,Anonymous,,,US,,1506997882 143830886,143831365,2017-10-03 02:34:22,">>143830886 You can join our private /sig/ group, by sending email here: altchadright@gmail.com",,Anonymous,,,,,1506998062 143840905,143840905,2017-10-03 04:58:42,"Hey, It is Self Improvement General - Meditation Special Edition Why You should start meditating. 1) It helps in fighting addiction better, than any other method that exist: http://jamanetwork.com/journals/jamapsychiatry/fullarticle/1839290 - ""At the 6-month follow-up, however, both RP and MBRP participants had a significantly reduced risk of relapse to drug use and heavy drinking compared with TAU participants, with RP showing an advantage over MBRP in time to first drug use. Among participants reporting alcohol use, MBRP and RP participants reported significantly fewer days of heavy drinking compared with TAU participants. At the 12-month follow-up, MBRP participants reported significantly fewer drug use days and higher probability of not engaging in heavy drinking compared with RP participants."" + Anecdotal evidence from reddit: https://www.reddit.com/r/Meditation/comments/73o1cl/anyone_stopped_or_reduced_their_desire_of_alcohol/",/SIG/ - Self-Improvement General - Meditation Edition,Anonymous,SIG 2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1507006722 143840905,143840953,2017-10-03 04:59:31,">>143840905 2) It grows prefrontal cortex(concentration and attention) and decrease gray matter in Amygdala(stress) and decrease feeling of pain https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ ""MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress."" ""As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker."" 2a) Increasing Attention and lowering stress: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064574 2b) Lower feeling of pain: http://www.sciencedirect.com/science/article/pii/S0304394012004806 Other interesting qoute: ""Other studies on expert meditators – that is, subjects with at least 40,000 hours of mindfulness practice under their belt – discovered that their resting brain looks similar, when scanned, to the way a normal person’s does when he or she is meditating."" 3) Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/abstract ""Professor Kuyken conducted a study which found that MBCT helped to prevent depression recurrence as effectively as maintenance antidepressant medication did.""",,Anonymous,,,,,1507006771 143840905,143841020,2017-10-03 05:00:39,">>143840905 BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP",,Anonymous,,,AU,,1507006839 143840905,143841040,2017-10-03 05:01:01,">>143840953 4) Mindfulness Meditation Improves Cognition https://s3.amazonaws.com/academia.edu.documents/39616081/Mindfulness_meditation_improves_cognitio20151102-1793-1onmb2t.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1507023575&Signature=skzm7yAwTdLn3igRxqLNfeM3nQg%3D&response-content-disposition=inline%3B%20filename%3DMindfulness_meditation_improves_cognitio.pdf ""In a 2010 study published in Consciousness and Cognition Journal, researchers assigned 24 people in the intervention group. They received four sessions of mindfulness meditation training. The control had 25 people, and this group listened to an audio book. Results showed that both the mindfulness meditation training group and the control group showed improved mood, but only meditation training reduced fatigue and anxiety and increased mindfulness. Moreover, brief mindfulness training significantly improved visuo-spatial processing, working memory and executive functioning. Researchers concluded, “Our findings suggest that four days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.”"" 5) Mindfulness Meditation Help The Brain Reduce Distractions https://news.harvard.edu/gazette/story/2011/04/turn-down-the-volume/ “brain cells use particular frequencies, or waves, to regulate the flow of information in much the same way that radio stations broadcast at specific frequencies. One frequency, the alpha rhythm, is particularly active in the cells that process touch, sight and sound in the brain’s outermost layer, called the cortex, where it helps to suppress irrelevant or distracting sensations and regulate the flow of sensory information between brain regions.” We have our own /SIG/ group. If you want to join and improve yourself with fellow rightwingers text me at: altchadright@gmail.com",,Anonymous,,,,,1507006861 143840905,143841118,2017-10-03 05:02:19,">>143841040 We also have a discord group, but i can't post it for some reason. So Anons, What do you think of (mindfullness) meditation? Do you meditate? Would you like me to post tips how to start meditating",,Anonymous,,,,,1507006939 143840905,143841123,2017-10-03 05:02:24,"Learning to meditate means learning to watch. Simply watch the events of your life, you can start with your breath if you must.",,Anonymous,,,AU,,1507006944 143840905,143841193,2017-10-03 05:03:32,">>143841118 Tips, yes...yes i like the sound of that.",,Anonymous,,,US,,1507007012 143840905,143841205,2017-10-03 05:03:45,"OFFICIAL WHATSAPP AND DISCORD GROUPS EMAIL altchadright@gmail.com",,Anonymous,,,ES,,1507007025 143840905,143841248,2017-10-03 05:04:34,"START TODAY OFFICIAL POL /SIG/ GENERAL",,Anonymous,index.jpg,n4v4URKeztmi7oZmgxKwmg==,ES,,1507007074 143840905,143841257,2017-10-03 05:04:40,">Self Improvement >still browsing and posting on 4chan just end yourself",,Anonymous,1478459053481.png,HMiV3jjhuII5gywpwRUMdw==,,,1507007080 143840905,143841283,2017-10-03 05:05:08,">>143841118 Link please?",,Anonymous,,,AU,,1507007108 143840905,143841338,2017-10-03 05:05:59,">>143840905 >""Fertilizer"" FBI FBI FBI FBI FBI FBI HALP",,Anonymous,1493750440174.png,rxMnQiYO/gXVtrs7j+0McQ==,DE,,1507007159 143840905,143841392,2017-10-03 05:07:13,">>143841118 You need to post the numbers on the end of the link only. 4chan instantly blocks discord links.",,Anonymous,,,AU,,1507007233 143840905,143841432,2017-10-03 05:07:45,">>143841283 altchadright@gmail.com Email here 9Rvrj9 for Discord",,Anonymous,,,ES,,1507007265 143840905,143841435,2017-10-03 05:07:48,">>143841193 Hey, first exercise is from this article: https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ ""As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness."" After you have done that, respond to my comment and I will post second exercise - my own.",,Anonymous,,,,,1507007268 143840905,143841479,2017-10-03 05:08:45,">>143841283 >altchadright@gmail.com >Email here >9Rvrj9 for Discord",,Anonymous,,,,,1507007325 143840905,143841514,2017-10-03 05:09:31,">>143840905 >meditation is great >doesn't post links to non-meme meditation",,Anonymous,,,AU,,1507007371 143840905,143841537,2017-10-03 05:09:50,">>143841205 >>143841248 >>143841432 This",,Anonymous,,,,,1507007390 143840905,143841552,2017-10-03 05:10:02,">>143841257 /pol/ is a place where you can find a lot of redpilled high IQ people, so it's a nice place to form a self-improvement redpilled group. Nothing wrong with that.",,Anonymous,,,FR,,1507007402 143840905,143841583,2017-10-03 05:10:44,"where i'm at >neet loser starting from nothing trying to climb out of the hole that i have dug for myself >day 5 of no fap >still smoking >cant remember the last time i drank alcohol",,Anonymous,,,US,,1507007444 143840905,143841629,2017-10-03 05:11:43,">>143841552 High IQ Redpilled memers lmao",,Anonymous,,,ES,,1507007503 143840905,143841655,2017-10-03 05:12:18,">>143841583 Go and lurk /fit/ Their memes are pretty spicy and once you learn to sort the wheat from the chaff you're all good. Also good to surround yourself with people who are striving themselves. They're quite supportive as long as you read the sticky.",,Anonymous,,,AU,,1507007538 143840905,143841657,2017-10-03 05:12:18,">>143841248 >>143841118 I prefer anonymity, /pol/ might be massively archived but at least I'm just an ignorable Australian flag. I actually have been meditating for 10 years and near daily the last 4-6.",,Anonymous,,,AU,,1507007538 143840905,143841720,2017-10-03 05:13:34,">>143841118 I want to join",,Anonymous,,,,,1507007614 143840905,143841750,2017-10-03 05:14:10,">>143841720 Just send a mail to the mail adress linked above mate",,Anonymous,,,FR,,1507007650 143840905,143841787,2017-10-03 05:14:48,">I drink at least 3 times a week Its not that bad r-right?",,Anonymous,,,GB,,1507007688 143840905,143841805,2017-10-03 05:15:10,">>143841657 Wow, that's great. Can you tell something more? How did it influence your life, how have you started?",,Anonymous,,,,,1507007710 143840905,143841932,2017-10-03 05:17:18,">meditating >not praying Enjoy your demons",,Anonymous,,,GR,,1507007838 143840905,143841940,2017-10-03 05:17:24,">>143841787 Well your body got used to it i'd say so it's just less bad. Still shit imo, lots of sugar and the alcohol is always nocive.",,Anonymous,,,FR,,1507007844 143840905,143841949,2017-10-03 05:17:36,">>143841932 >god has a plan >i can request changes to it",,Anonymous,,,AU,,1507007856 143840905,143842017,2017-10-03 05:18:51,"Any good guides to meditation? I've been doing 20 minute sessions of trying to think about nothing on a daily basis, feels okay but I'd like to have more info if it could help.",,Anonymous,,,HR,,1507007931 143840905,143842046,2017-10-03 05:19:16,">>143841949 Zealot btfo gg",,Anonymous,,,FR,,1507007956 143840905,143842063,2017-10-03 05:19:30,">>143841787 It is okay if you do it socially and you can stop. Meditation can help you if you have problem with stopping",,Anonymous,,,,,1507007970 143840905,143842078,2017-10-03 05:19:46,"Before >skinnyfat >greasy skin >spotty face >smoke around 10 cigs a day >go out drinking twice a week >drink the sugary energy jew like Monster Now >bulked up a bit but now I haven't got a gut, I have been complimented on my gains >skin has cleared up because I've cut down on coffee and sugar, that does wonders >still smoke but only 2 or 3 a day >only go out once every two weeks for drinking (I still see friends more regularly but not at the pub) >no more energy drinks I'm getting there lads, still things I can improve on but it's not too late.",,Anonymous,,,GB,,1507007986 143840905,143842087,2017-10-03 05:19:48,">>143841435 >wearing shoes indoors what the fuck",,Anonymous,,,EE,,1507007988 143840905,143842162,2017-10-03 05:21:09,JOIN OFFICIAL CHANNELS NOW,,Anonymous,n_real_madrid_camiseta-7536176.jpg,xVNddEEKmOmKa4uwLBOXpw==,ES,,1507008069 143840905,143842179,2017-10-03 05:21:27,">>143842078 I can't go without the Monster Zero or Redbull Sugar free. Everyday I'll have at least one. I still smoke too. I might switch to rollies and see how that is.",,Anonymous,,,GB,,1507008087 143840905,143842274,2017-10-03 05:23:05,">>143841552 >high IQ people >/pol/ >>143841257 /thread",,Anonymous,1506125494715.jpg,ohC1TzCoP04+7RS4e9648w==,US,,1507008185 143840905,143842362,2017-10-03 05:24:53,"I want to fix my diet and I've been watching food/diet/health youtube for the last week, I decided to be a vegan for better health and longer life my problem is that there's a million different opinions and can't find the ultimate diet, in terms of micros and macros, and number of calories. I've seen a guy on youtube who only eats one 1200cal meal a day and nothing else and is buff as fuck anyone here into one meal a day/intermittent fasting?",,Anonymous,,,,,1507008293 143840905,143842366,2017-10-03 05:24:59,"Meditatiion is easy. Start with a short timer and work up, the below is an easy 10-12 minutes: 1. Get comfortable (ideally seated without your back resting against anything, hands in your lap) and close your eyes gently. Leaving them half open is fine too, but leads to easier distraction. 2. First focus literally on the sensation of your breath coming in as you breath. For every full in-out breath mentally count '1', '2', etc. 3. Any time you lose count, gently bring your attention back to the breath and start again. 4. When you reach ten, focus on the pause between in and out breaths, then ten again, then the out breath, then the pause between the out and in breath, then the sensation of breathing on the tip of your nose, then just breath until your timer is up.",,Anonymous,,,GB,,1507008299 143840905,143842369,2017-10-03 05:25:01,">>143841583 >>143841787 >>143842179 Meditation can help you with all of those stuff",,Anonymous,,,,,1507008301 143840905,143842391,2017-10-03 05:25:24,">>143841552 >r/the_trump browser redditors >High iq",,Anonymous,,,,,1507008324 143840905,143842437,2017-10-03 05:26:07,">>143842274 I know you're joking but words do have power mate, if you consider yourself a geek because you browse 4chan, etc that's what you'll be. But I think /pol/ is a community with one of the highest average IQ on earth.",,Anonymous,,,FR,,1507008367 143840905,143842450,2017-10-03 05:26:18,">>143840905 (OP) Meditation is for faggots who fap to asian thinkers. Go get a fucking life and pray to God, you fucking weeaboo",,Anonymous,,,,,1507008378 143840905,143842469,2017-10-03 05:26:37,">>143842362 Skip breakfast (black coffee/tea only until lunch time), your body will adjust after a few days. Work out your TDEE and go below by up to 750kcal per day or so if you need to slim down. Avoid as much as possible, anything which is pre-made or formulated - ideally either eat the base ingredients (cooked or prepared however), or make your own 'meals'.",,Anonymous,,,GB,,1507008397 143840905,143842531,2017-10-03 05:27:35,">>143841432 >>143841205 Why not make an IRC room or something? Fuck making an account, and opening a tab in my browser every time I want to check in.",,Anonymous,,,IE,,1507008455 143840905,143842553,2017-10-03 05:27:52,">>143841655 /fit/ is low iq.. bb isn't information intensive, especially if you have a small number of good guys to follow. >>143841805 >How did it influence your life, It can be habit forming, if you don't like people looking at your phone on public transport it can feel like a good idea... >how have you started? Read books, surfed the internet Mindfulness in plain English is basically the best thing for beginner meditation, a lot of the other stuff I researched were really a lot of metaphors and imagery for what you all want. There's none of the meme'y stuff though, like the Kali Yuga.. >>143842450 >incorporating Christianity into meditation Haha that's fun",,Anonymous,,,AU,,1507008472 143840905,143842634,2017-10-03 05:29:06,">>143842437 Yes, I have 133 and 153 IQ(two different scales)",,Anonymous,,,,,1507008546 143840905,143842661,2017-10-03 05:29:32,">Socialise regularly >Work out regularly >Eat a diet of mostly vegetables with meat >Don't drink often, only on weekends >Several creative and constructive hobbies >Don't watch porn >Don't do drugs >Wake up distressed and angry every day I blame lifting, honestly. My muscles ache and I find myself stretching and flexing constantly without realising it, whether I am alone or with others. If I don't lift for a while, I start to get incredibly uptight and unable to focus. What the fuck is a guy to do?",,Anonymous,958178.jpg,Bg63jcckpXKtdht1eo2iRQ==,AU,,1507008572 143840905,143842666,2017-10-03 05:29:38,">>143842362 Yeah man, I have been looking up lots of shit about that. Consider Raw-foodism and fructivorism before all. Drinking nice raw milk is better than eating white bread with Nutella or shit like this.",,Anonymous,,,FR,,1507008578 143840905,143842707,2017-10-03 05:30:11,"to be fair, you need to have a really high IQ to go to /pol/",,Anonymous,,,,,1507008611 143840905,143842712,2017-10-03 05:30:14,">>143842531 You can download discord, whatsapp or telegram on your phone. We use those apps",,Anonymous,,,,,1507008614 143840905,143842756,2017-10-03 05:31:01,">>143841949 Do whatever you want Emily, it's not me who's gonna invite SATAN to take over my soul.",,Anonymous,,,GR,,1507008661 143840905,143842768,2017-10-03 05:31:08,">>143842712 >You can download discord, whatsapp or telegram on your phone. nigga, I don't have a phone. Much less a smartphone.",,Anonymous,,,IE,,1507008668 143840905,143842830,2017-10-03 05:32:13,">>143842450 Meditation was widely used by our indo-europeans ancestors, Christianity in Europe nearly outlawed it, but in the diffrent Asian sects it was keeped, so thats why you think it's aisan. But it's not.",,Anonymous,,,FR,,1507008733 143840905,143842832,2017-10-03 05:32:15,">>143842712 whatsapp sounds pretty nice. anyway to contact you?",,Anonymous,,,DE,,1507008735 143840905,143842838,2017-10-03 05:32:23,">>143842756 Name some terrors Satan committed.",,Anonymous,,,AU,,1507008743 143840905,143842913,2017-10-03 05:33:30,">>143842832 Send me an email with your whatsapp number here: altchadright@gmail.com",,Anonymous,,,,,1507008810 143840905,143842932,2017-10-03 05:33:49,">>143842832 Email is above",,Anonymous,,,ES,,1507008829 143840905,143842940,2017-10-03 05:33:56,">>143842832 altchadright@gmail.com",,Anonymous,,,FR,,1507008836 143840905,143842946,2017-10-03 05:34:03,">>143842768 Send me a email then",,Anonymous,,,,,1507008843 143840905,143842952,2017-10-03 05:34:11,">>143841338 dude ammonium nitrate LMAO",,Anonymous,,,,,1507008851 143840905,143842987,2017-10-03 05:34:51,">>143842946 Why though?",,Anonymous,,,IE,,1507008891 143840905,143843068,2017-10-03 05:36:15,">>143842838 Homosexuality, feminism, marxism, inscest, war, terror, genocide and much more.",,Anonymous,,,GR,,1507008975 143840905,143843077,2017-10-03 05:36:21,"where i'm at >22 y/o NEET >virgin >zero friends, but because all school friends are drug addict scumbags, in rehab, or prison >horrible sleep cycle, sleep around now (5am-6am), wake up around 2:30pm >lost 50lbs in 2015, gained 25-30 this year after car broke (still broken) probably pulling an all nighter/all dayer so i can sleep at a normal time I obviously really want to get back to where i was and beyond thought about joining catholic church, family never was religious, although not atheist. never went to church",,Anonymous,naziwhat.png,3qYBeqN7F27BviarQImcBw==,US,,1507008981 143840905,143843312,2017-10-03 05:40:14,">>143843077 >zero friends, but because all school friends are drug addict scumbags, in rehab, or prison Good, means you're superior to them. Join the group we'll share ideas about self improving ourselves. You can join some churches but don't end up giving them your money and believing their dogmas, the good atmosphere and the nice people to speak with can be good though.",,Anonymous,,,FR,,1507009214 143840905,143843516,2017-10-03 05:43:27,">>143840905 Doing gods work anon, i meditated for the first time a while ago. it was the most peaceful surreal feeling i've experienced to date, since then i've been trying to fit it into my every day routine",,Anonymous,,,AU,,1507009407 143840905,143843603,2017-10-03 05:44:47,">>143843516 Nice to have such a feeling at the start, you must have some good predispositions",,Anonymous,,,FR,,1507009487 143840905,143843614,2017-10-03 05:44:57,">>143842362 >can't find the ultimate diet, There is no ultimate diet senpai, but mediterranean and japanese probably have the best ones, I suggest you pick one or mix them both, but remember, your body was made by nature to survive and thrive on everything and anything available, so just getting good quality fresh ingredients and avoiding sugar and pre processed food, will get you pretty far The guy on youtube who says he only eats 1200kcal a day is lying, unless he's cutting of course, but your body really needs more than 2000kcal a day to function properly (shit like keeping you warm and your brain operating need a ton of energy) even more than that if you do something other than sitting around all day",,Anonymous,,,EE,,1507009497 143840905,143843693,2017-10-03 05:46:06,"http://www.aryanalibris.com/index.php? Check this shit, it has myriads of books covering nearly all subject, just search meditation for example. books are in french and english. Better website you won't find",,Anonymous,,,FR,,1507009566 143840905,143843755,2017-10-03 05:47:07,">>143842756 Only God exists, Satan is the evil that humans do, like a recurring character in a recurring story it exists only by virtue that people keep playing it or justifying it. >>143843077 Church can be sjw, maybe knuckle down for STEM degree or get a trade, you'll meet plenty of people like that. Sleep cycle is regular for neets, avoid sunrise. Christianity is decent, but I've always assumed it was complex because I was personally hand held through it. The book of Luke is basically what's written for what's closest to the modern day reader, even then you have to understand the way people talked and the ways it's been mistranslated.",,Anonymous,,,AU,,1507009627 143840905,143843951,2017-10-03 05:49:53,">>143843614 True, also look to your genetics to know what you can process easily. Tropical negroes can live on vegetables and fruits only. The caucasian hillmen have reportedly had huge lifespan and longer youth by having a high fermented milk, goat meat diet. I might add that you shouldnt conduct conclusions based on studies but more on living examples (Primitives men, etc)",,Anonymous,,,FR,,1507009793 143840905,143843965,2017-10-03 05:50:03,">>143843516 Thanks, great, what type of meditation are you practicing?",,Anonymous,,,,,1507009803 143840905,143843971,2017-10-03 05:50:08,">>143840905 >that haircut I prefer to stay """"""before /SIEG/""""""",,Anonymous,,,RU,,1507009808 143840905,143844066,2017-10-03 05:51:47,"whatsapp com / EJSP8lepgEJBFmOBYTdKsB our whatsapp group",,Anonymous,,,,,1507009907 143840905,143844137,2017-10-03 05:53:00,">>143842661 >my muscles ache Are you new to lifting? It's completely normal if you are >I find myself stretching and flexing constantly without realising it Same. Whats wrong with that though? >If I don't lift for a while I get incredibly uptight and unable to focus Then keep lifting. Lift roughly every 2nd day. You will need those days in between to recover. I start to feel a bit shitty too some days when I'm not training so even on rest days I make sure to get 10 minutes of yoga in there somewhere. Find a good routine that doesn't kill you every single day but isn't easy work either. If you don't like your routine change it up. Constantly experiment with it and think outside the box. Just do what makes you feel good and don't limit your training to just lifting weights.",,Anonymous,,,IE,,1507009980 143840905,143844328,2017-10-03 05:56:01,">>143844137 I am not new to lifting, the ache isn't a painful ache, it's like I am constantly tense.",,Anonymous,,,AU,,1507010161 143840905,143844590,2017-10-03 06:00:23,What does believing in fairy tales have to do with self-improvement?,,Anonymous,,,DE,,1507010423 143840905,143844608,2017-10-03 06:00:40,">>143843971 "" A fine head of hair makes the handsome more comely to look upon, and the ugly more terrible."" - Lysander, spartian admiral.",,Anonymous,,,FR,,1507010440 143840905,143844774,2017-10-03 06:03:17,">>143844590 >science > fairy tales",,Anonymous,,,,,1507010597 143840905,143844827,2017-10-03 06:04:04,">>143844328 Iktf. Meditation or some breathing exercises could be right up your alley then. I didn't even notice how constantly tense my neck and shoulders were until I started doing breathing exercises.",,Anonymous,,,IE,,1507010644 143840905,143844957,2017-10-03 06:05:39,">>143844590 >He doesn't know what meditation means and he thinks it's some Dragonball Z shit whats with all the plebs?",,Anonymous,okkid.jpg,I2EOTS/b0ZCUBFqAvuZpWw==,IE,,1507010739 143840905,143844958,2017-10-03 06:05:39,">>143840905 >>143840953 >>143841040 >>143841118 >Understand and Use your mind so it will work better it's simple yet so complicated",,Anonymous,,,PL,,1507010739 143840905,143845418,2017-10-03 06:12:56,">>143844958 Yes, in some ways it is. But it gets very easy once you start doing it.",,Anonymous,,,,,1507011176 143840905,143845567,2017-10-03 06:15:10,">>143845418 i know i am doing it from where i was 13 i'm 28 now",,Anonymous,,,PL,,1507011310 143840905,143845639,2017-10-03 06:16:02,What's the ideology icon on his computer?,,Anonymous,,,JP,,1507011362 143840905,143845814,2017-10-03 06:18:36,">>143845639 In france it's génération identitaire and it is in other country as well.",,Anonymous,,,FR,,1507011516 143840905,143845818,2017-10-03 06:18:39,">>143840905 Come join as on the official /pol/ discord. uRR3JZt",,Anonymous,,,AU,,1507011519 143840905,143845851,2017-10-03 06:19:08,"About to drop some big money on water filtration as my house has really shitty oxidized water (have had literal rusty brown showers in the past). The system, Kangen Water I'm looking into seems scammish but it has really good reviews and while there aren't scientific papers on the systems (yet?) it does seem logical with what it claims to do >Filters water (ofcourse) >ORP water changed from +300 or more value into the -200 to -400 range >adjustable Ph level, recommends very basic Ph of 9.5 for drinking The model I want costs 4.5k though so I'm heaps unsure. They offer financing but I dunno if I should do that. I just need some non-shit water in my life",,Anonymous,,,AU,,1507011548 143840905,143845862,2017-10-03 06:19:17,">>143845639 generation identity It is popular in France and Germany",,Anonymous,,,,,1507011557 143840905,143846029,2017-10-03 06:21:25,"In this order, I've already kicked a 3 year long, crippling opiate addiction and have stayed clean for 2 years, I've vastly improved my diet in every way imaginable, lost a bunch of weight and hit my ideal BMI, and stopped smoking after a 10 year long smoking addiction. I'm tired of improving myself, /pol/. I just want a nap.",,Anonymous,,,US,,1507011685 143840905,143846104,2017-10-03 06:22:35,">>143846029 Take a nap then, it's not like naps are bad for you",,Anonymous,,,EE,,1507011755 143840905,143846105,2017-10-03 06:22:35,">>143840905 >after pic has crucifix on wall but also life rune, with Aurelius, Aristotle, Homer and Plato on the bookshelf Desert religion or way of the ancestors, anon: pick one. >no sign of wife, gf or children Where's the family life, Anon? For all we know there's a feminine trap doing the housework there and shemale porn on the computer screen.",,Anonymous,,,GB,,1507011755 143840905,143846525,2017-10-03 06:28:15,">>143846105 Fuckwit the intellectual treasures of the pagans are like the gold and silver vessels the Israelites took out of Egypt, ready for deployment in the service of the true religion < that's Pope Leo xiii in his encyclical Aeterni Patris you smarmy little cunt",,Anonymous,,,AU,,1507012095 143840905,143846625,2017-10-03 06:29:45,">>143846104 tell that to the brave men at pearl harbour u commie fuck",,Anonymous,,,AU,,1507012185 143840905,143846804,2017-10-03 06:32:28,">>143841118 I have 12 months of DBT ( Dialectical Behavioural Therapy) under my belt. Glad to assist in any way.",,Anonymous,,,AU,,1507012348 143840905,143846827,2017-10-03 06:32:50,">>143846625 What? This is some next level shitposting, but soldiers take naps all the time, because while on duty you rarely get a good nights sleep One of my mates that went to afghanistan literally napped through his apc getting hit by an rpg, because of how sleep deprived he was",,Anonymous,,,EE,,1507012370 143840905,143846880,2017-10-03 06:33:40,">>143846625 Fucking died",,Anonymous,,,FR,,1507012420 143840905,143846915,2017-10-03 06:34:17,">>143843077 >gained 25-30 this year after car broke How?",,Anonymous,,,SE,,1507012457 143840905,143846968,2017-10-03 06:35:19,">>143846525 You might have a point, and yet the bookshelf depicted has a near-total lack of Christian apologetics. The philosophies depicted leapfrog straight from the pagan era to the atheistic ""Enlightenment"". Christ if you're gonna Christ, but do it properly. Plus still no excuse for no sign of family.",,Anonymous,,,GB,,1507012519 143840905,143846985,2017-10-03 06:35:37,">>143840905 >1) It helps in fighting addiction better, than any other method that exist: iboga >>> meditation i agree it is very useful tho",,Anonymous,,,NO,,1507012537 143840905,143847238,2017-10-03 06:39:27,"Friendly reminder guys to turn off the tv/switch the game off/turn off your pc/stop fucking around with your phone about half an hour to an hour before bed. You'll fall asleep quicker and sleep better. It's unbelivable how much a difference it can make to sleeping. Try reading a couple of chapters of a book before bed.",,Anonymous,,,GB,,1507012767 143840905,143847273,2017-10-03 06:40:05,">>143846985 Do you have an evidence?",,Anonymous,,,,,1507012805 143840905,143847310,2017-10-03 06:40:32,">>143847238 This",,Anonymous,,,,,1507012832 143840905,143847393,2017-10-03 06:41:52,">>143847238 plebs BTFO",,Anonymous,nightlight.jpg,D95tY2HbQc+zr5DeuHJGsw==,AU,,1507012912 143840905,143847531,2017-10-03 06:44:18,">>143847238 100%",,Anonymous,,,HR,,1507013058 143840905,143847580,2017-10-03 06:45:08,">>143847393 No, for a real eye friendly night lightning on your phone you need to download a blue light filter. After that you will see, reading your phone will be like reading on paper.",,Anonymous,,,FR,,1507013108 143840905,143847679,2017-10-03 06:47:02,">>143847273 General info on ibogaine in heroin treatment https://doi.org/10.1016/S0099-9598(01)56012-5 More on heroin: http://dx.doi.org/10.1080/00952990.2017.1320802 Case study with lower doses: http://akademiai.com/doi/abs/10.1556/2054.01.2017.005 Rat models concerning self administration of also other drugs: https://link.springer.com/article/10.1007%2FBF02246099?LI=true",,Anonymous,,,NO,,1507013222 143840905,143847691,2017-10-03 06:47:12,">>143841257 /thread >>143842437 Well I my IQ is 140 4chan is full of autistic incels",,Anonymous,pol-masterminds.jpg,fb7j4TuUJ5dZ35SXGuGHSg==,IL,,1507013232 143840905,143847744,2017-10-03 06:48:08,"Finally we have a self improvement general, every time I'd try to start one the mods would delete and ban me. (MODS IF YOU'RE READING THIS FUCK YOU!!)",,Anonymous,,,AU,,1507013288 143840905,143847862,2017-10-03 06:49:55,">>143847691 >jew hating on /pol/acks trying to improve their lives wow, what a surprise, I am in complete shock right now",,Anonymous,,,EE,,1507013395 143840905,143848050,2017-10-03 06:52:59,">>143847691 what did she mean by this? gangsign?",,Anonymous,gangsign.png,6YyTtQTIcfO0OUTTY507zw==,NO,,1507013579 143840905,143848441,2017-10-03 06:59:38,">>143847691 What's your problem Shlomo?",,Anonymous,,,,,1507013978 143840905,143849856,2017-10-03 07:23:51,">>143840905 How the fuck is becoming a Theist ""self improvement""??",,Anonymous,539033_10151839569260155_746757667_n.jpg,JxWFfBqXWKvMUwM5whuafA==,,,1507015431 143840905,143850072,2017-10-03 07:27:23,">>143849856 It gives your life a purpose and a will to move your fat ass to serve God.",,Anonymous,,,,,1507015643 143840905,143851024,2017-10-03 07:43:18,">>143840905 Glad this thread was here to remind me that I am trying to quit coming here. Couldn't resist for the happening though. Another wise anon said ""4chan is to socialization as porn is to sex"". But I'll make one post here before I go >lost 20 lbs since May >sober for almost 10 weeks >stopped playing all video games and stopped watching streamers play video games >stopped buying fast food and junk food >free time now used to read classic literature on philosophy, psychology, and politics >free time also used to do practice problems for the FE exam >still looking for work, target 3 applications submitted per week This all began when I started watching Jordan Peterson and did the self-authoring program, seriously changed my life. Still trying to quit porn and energy drinks, but I still cave about once a week. Shit is hard to stop when you've been doing it for years. I have to stop browsing on /pol/ too,, or at the very least, only browse on the weekends because it's too big of a time sink, so, good luck to you that actually take care of yourselves and care about the future.",,Anonymous,pol news.png,RJpmgQjT+Gx7ryYb2B6vHA==,US,,1507016598 143840905,143851345,2017-10-03 07:48:21,">>143850072 You can have a purpose and will to move ""your fat ass"" without believing in a god though. If you don't , sure. It helps. But it still doesn't make god real. Just a story that helps you be competent.",,Anonymous,,,,,1507016901 143840905,143851833,2017-10-03 07:55:52,">>143843077 I was literally you a few months back, did the self authoring suite by Jordan Peterson and managed to sort my daily routine completely over three months, you should try it",,Anonymous,1500079760431.jpg,4sFF+HdBdwoWU3JaDRPsBA==,BE,,1507017352 143840905,143851922,2017-10-03 07:57:19,">>143851345 >You can have a purpose and will to move ""your fat ass"" without believing in a god though. >la illaha il allah There is nothing worthy of worship other than God. We are talking about the Source, the Creator, God itself. You can't beat that no matter how hard you try. I'm just not silly enough to dedicate my short finite time to worshipping and chasing some new shiny thing and give my self into materialism. la illaha il allah, my friend",,Anonymous,,,,,1507017439 143840905,143852031,2017-10-03 07:58:47,"Remember to cut off artificial sugars, chemicals, additives, etc. Try eating fresh ingredients; no fast food or microwavable meals.",,Anonymous,,,US,,1507017527 143840905,143852080,2017-10-03 07:59:31,">>143851024 I want to start reading as well, do you happen to have /pol/ recommended reading list that I could download to get started?",,Anonymous,,,US,,1507017571 143840905,143852093,2017-10-03 07:59:41,">>143852031 What about coffee?",,Anonymous,,,HR,,1507017581 143840905,143852103,2017-10-03 07:59:51,">>143851922 >If you don't worship god you must worship objects and be materialistic nice strawman",,Anonymous,,,EE,,1507017591 143840905,143852124,2017-10-03 08:00:13,Anyone interested in forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/qrEsqt,,Anonymous,1506286527883.jpg,DthU+u/ctfXeOzHlbkk7mg==,CA,,1507017613 143840905,143852152,2017-10-03 08:00:35,">>143840905 /sig/ is a nice place to be at",,Anonymous,Trump.png,dZN/tKJlsdA46oWt2Z94Xw==,,,1507017635 143840905,143852186,2017-10-03 08:01:03,">>143852103 I was to lazy to put degenerate hedonism also in my post.",,Anonymous,,,,,1507017663 143840905,143852233,2017-10-03 08:01:51,">>143851345 Athiesm is the precursor to Universalism anon. How can we claim to be better than (them) when there is no objective good?",,Anonymous,,,US,,1507017711 143840905,143852300,2017-10-03 08:02:46,"if one is aimless, mid age (25) without kids or a wife, and wants to make something of themselves, does /sig/ recommend enlisting?",,Anonymous,,,US,,1507017766 143840905,143852440,2017-10-03 08:04:49,">>143852300 enlisting as in going to war will most likely be a waste of time (and life). but getting basic military training and knowledge is always good",,Anonymous,,,DE,,1507017889 143840905,143852446,2017-10-03 08:04:52,">>143852300 Seems like a good idea. Maybe you will make some friends that will introduce you to their gf friends.",,Anonymous,,,,,1507017892 143840905,143852560,2017-10-03 08:06:22,">>143852186 Which one of hedonism, materialism, and worshipping a god, does striving to be a good person, fall under? Everything you do for your god, you could be doing for yourself instead",,Anonymous,,,EE,,1507017982 143840905,143852648,2017-10-03 08:07:42,">>143852560 >doing for yourself instead Narcissism is a mental disorder.",,Anonymous,,,,,1507018062 143840905,143852712,2017-10-03 08:08:43,>>143852080,,Anonymous,morebooks.jpg,Ge+obP9i0ZQ6PskuqBVSwQ==,DE,,1507018123 143840905,143852739,2017-10-03 08:09:08,">>143852560 But then it just becomes self serving satisfaction. Doing what is good by God is putting the self aside for the greater.",,Anonymous,,,US,,1507018148 143840905,143852817,2017-10-03 08:10:11,">>143852712 Do you have a personal favorite from this list? They all look pretty good.",,Anonymous,,,US,,1507018211 143840905,143852854,2017-10-03 08:10:38,>>143852080,,Anonymous,ReadingList.jpg,0Exv+idZf41g5OlYclVAIQ==,US,,1507018238 143840905,143853023,2017-10-03 08:13:09,">>143852648 So donating to the poor because of god is a good thing But donating to the poor, because you want to be a helpful is a mental disorder? >>143852739 So if I do the exact same thing (ie give money to the poort and feel good about it) but also think god would approve of my actions, is a good thing? That seems to me like wanting a double hit of satisfaction (both actually doing a good thing, and then thinking god would approve)",,Anonymous,,,EE,,1507018389 143840905,143853095,2017-10-03 08:14:01,">>143852712 i only finished ""The way of Men"" so far, just started readin ""Fighting for the Essence"" The Way of Men is really well written. Cant do anything wrong when picking it.",,Anonymous,,,DE,,1507018441 143840905,143853128,2017-10-03 08:14:27,">>143853095 meant to reply to >>143852817",,Anonymous,,,DE,,1507018467 143840905,143853162,2017-10-03 08:14:52,">>143851922 I didn't say I'm worshiping anything. And I'm not talking about ""shiny things"". Without a god you choose your purpose. Mine is having children (definitely not shiny ones) a nd to better humanity. >>143852233 We are better than (them) in our subjective morality and (they) are better than us in their subjective morality. You can still argue we're the good guys. The only argument they have for their morality is based on old scriptures that say they are above us anyways. Just saying the same shit as they do doesn't make you more moral.",,Anonymous,,,,,1507018492 143840905,143853223,2017-10-03 08:15:37,">>143842469 I do this unintentionally Best is to work out on an empty stomach + black coffee before work, have a small recovery snack & brotein shake, then eat for real at lunch (+an espresso or tea to keep ya goin).",,Anonymous,,,US,,1507018537 143840905,143853391,2017-10-03 08:17:41,">>143842661 Paul sez exercise profits ye little and I think he might be on to something. I suspect that light exercise for health is cool but GETTIN /fit/ AND POSTIN MY RIPPED WAXED ABS ON INSTA is a waste of time, not to mention pagan",,Anonymous,,,US,,1507018661 143840905,143853425,2017-10-03 08:18:14,"I really enjoyed this book. Answers 99% of your questions on how to act in social situations to get what you want people argue it teaches you how to be a cunt, but it doesnt advocate that, it just explains human nature",,Anonymous,48lawspower.jpg,/6FmpxsRJBQtQxz40RhI+g==,US,,1507018694 143840905,143853484,2017-10-03 08:18:56,,,Anonymous,1482762080617.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,DE,,1507018736 143840905,143853525,2017-10-03 08:19:38,,,Anonymous,inaugural biz lit without order.jpg,M6JERWmUDBlhCoIgxx5VFw==,DE,,1507018778 143840905,143853544,2017-10-03 08:19:57,"For meditation, there's a text I've read by a French kind of Catholic aristocrat writer (Alphonse de Châteaubriant) that became hitlerist after visiting the IIIrd Reich, and after WWII started a monastic life in exile in Austria because he was condemned to death in France. He wrote a lot of mystical things during this period. One of these is the narration of a personal religious crisis during the 30s, in which he explains how he started to put order in his mind, and the fact that when he read great mystics he found that they were using the exact same method. I'll try to see if I can translate it, it's pretty short. As for something tied to meditation, memory and mnemonics are important (when tied to philosophy and objects of Faith especially). I'd recommend you pic related even if there is an adaptation to make if you are not a native English speaker. Also, in order of importance : Mary Carruthers' books, especially : -The Craft of Thought: Meditation, Rhetoric. and the Making of Images -The Book of Memory: A Study of Memory in Medieval Culture Other books by Kevin Vost, especially : -Memorize the Mass -Memorize the reasons (if you're /fit/ : Fit for eternal life) Also, not as centered on Catholicism yet still important to have informations about the methods : -The Art of Memory (Frances Yates) -The Mind of a Mnemonist (Ar Luria) I guess you can find some of these resources in .pdf but I didn't search and all. Also, a conference on the topic by Carruthers https://www.youtube.com/watch?v=Sgv1BMLP-Y8",,Anonymous,memorize.jpg,D/6Ew96LKTVm10vyJlX5ZQ==,,,1507018797 143840905,143853570,2017-10-03 08:20:09,,,Anonymous,lit guide to right-wing literature.jpg,N3hGN7EwJuJOKWrQmBiG/A==,DE,,1507018809 143840905,143853721,2017-10-03 08:22:17,">>143841205 Is there a telegram group too? I don't want to get doxxed.",,Anonymous,,,ES,,1507018937 143840905,143853752,2017-10-03 08:22:37,">>143842661 man's default state is irate and uneasy. There is a conflict in the heart of every man between seeking base pleasures and doing constructive things. We are perpetually dissatisfied your test is high though and that's all that matters",,Anonymous,,,US,,1507018957 143840905,143853845,2017-10-03 08:24:10,">>143853525 The Richest Man in Babylon should be on that.",,Anonymous,,,CA,,1507019050 143840905,143853849,2017-10-03 08:24:11,"+ if there are some Frenchies here, or if some translations exist",,Anonymous,Fascisme.jpg,KMsOC8VOA3JWDHxfXJd9ag==,,,1507019051 143840905,143853858,2017-10-03 08:24:16,">>143841040 What is the definition of mindfulness meditation?",,Anonymous,,,SE,,1507019056 143840905,143853899,2017-10-03 08:24:44,"I feel so conflicted. My views haven't changed, but the world has shifted on its axis around me. I used to be on the left, but now the left is something I don't recognise anymore. God save us all.",,Anonymous,,,GB,,1507019084 143840905,143853946,2017-10-03 08:25:32,>>143853849,,Anonymous,Contre Révolution.jpg,BEEmlMoHUrrf2KLLIOp6zA==,,,1507019132 143840905,143854040,2017-10-03 08:26:43,">>143853899 The left was always just as it is now, but far less transparent.",,Anonymous,,,US,,1507019203 143840905,143854053,2017-10-03 08:26:50,,,Anonymous,lits top 100 books.jpg,+hqNRpvpjecvmwGl13GiRg==,DE,,1507019210 143840905,143854065,2017-10-03 08:26:59,">>143853946 On politics and political sociology",,Anonymous,Politique.png,afBFSQ3L12mW0wgrpKE10g==,,,1507019219 143840905,143854126,2017-10-03 08:27:44,">>143853858 Mindfulness is a state where you are not immediately reactive to a situation. Meditation is a time of mental exercise wherein you cultivate traits. Mindfulness Meditation typically focuses on narrowing your point of attention to a single thing (breath, clock ticking, etc.) for long periods of time, in order that you can start to feel for the gaps between your internal monologue and knee-jerk responses. This makes it easier to disassociate yourself from them 'in the real world'",,Anonymous,,,GB,,1507019264 143840905,143854130,2017-10-03 08:27:45,">>143854065 Proto-fascism and ballsy leftists basically",,Anonymous,Gauchos solides.jpg,HOEKldHGSwzIf3S4cveEig==,,,1507019265 143840905,143854133,2017-10-03 08:27:47,,,Anonymous,1472122056012.jpg,B9qzC/2J+hMQh7LzJRwL/A==,DE,,1507019267 143840905,143854147,2017-10-03 08:27:55,">>143853023 You said to it it for yourself and nothing about being useful and beneficial to society. I'm otherwise a pretty shitty person and such a psychopath that fears nothing. Only thing I learned to fear in my life is God and hoping that he will be merciful towards me. Go ahead and say how good and superior you are with your subjective morality and all better than me and I should be locked up in a institution while you freely roam the streets. My morality is enforced by the Creator itself and yours is enforced by easily corrupted self righteous faggots full of shit. >>143853162 It seems to me you're worshipping your basic instincts then.",,Anonymous,,,,,1507019275 143840905,143854215,2017-10-03 08:28:49,">>143853095 grabbin it right now ! thanks",,Anonymous,,,US,,1507019329 143840905,143854292,2017-10-03 08:29:49,">>143854130 and for Catholicism (not extensive though) (Bibles / Cathecisms / Fathers and Doctors of the Church / History of the Church and Life of the Saints / Monasticism / Mystics / Devotions and Holy Mass / on Islam and Protestantism / Demonology)",,Anonymous,pour les 4channeux.jpg,5Mpih07rB1+PM0AY1lpFaQ==,,,1507019389 143840905,143854332,2017-10-03 08:30:19,">>143853095 Isn't the author gay?",,Anonymous,,,HR,,1507019419 143840905,143854607,2017-10-03 08:33:59,">>143854292 (Some Editions du Cerf's books are available here http://libgen.io/search.php?&req=Cerf&phrase=1&view=simple&column=def&sort=language&sortmode=DESC They have bilingual Fathers' works, in French and Latin or Greek, depending on the texts)",,Anonymous,,,,,1507019639 143840905,143854684,2017-10-03 08:35:04,">>143840905 Obligatory: https://www.youtube.com/watch?v=BYFjRH-vxGg",,Anonymous,equality is a false god.png,N0Pi54Q2B88oKKbINjAflA==,,,1507019704 143840905,143854815,2017-10-03 08:36:53,">>143854147 m8, do whatever works for you but since humans are tribal animals, it's in our nature to feel good if we help others, a person doesn't need god for that but if god helps you be a better person, there's nothing wrong with that since in the end, we should all strive to be good also gas kikes",,Anonymous,,,EE,,1507019813 143840905,143854870,2017-10-03 08:37:40,">>143842078 Just started smoking when going out walking, I make sure I only have one a day and always at the same place in my walk. If anything I think it gives me motivation to get outside on my bad days. Would you recommend to stop this smoking or give me a replacement habit. Keep up the good work pal.",,Anonymous,,,GB,,1507019860 143840905,143854879,2017-10-03 08:37:45,">>143840905 These are the only threads worth replying in nowadays. Thanks for making them. Day 3 of NoFap and NoPorn today. Wish me luck.",,Anonymous,,,GB,,1507019865 143840905,143855010,2017-10-03 08:39:35,">>143854879 gl m8",,Anonymous,,,EE,,1507019975 143840905,143855042,2017-10-03 08:40:00,">>143854126 Will it help my sleeping problems?",,Anonymous,,,SE,,1507020000 143840905,143855064,2017-10-03 08:40:20,">>143854879 Good one faam, just keep going and once you start seeing the benefits, you'll never want to go back. Welcome to the start of your new life.",,Anonymous,,,GB,,1507020020 143840905,143855090,2017-10-03 08:40:36,">>143854332 >Jack Donovan (23 October 1974) is an American author known for his writing on masculinity and for his criticisms of feminism and gay culture. i dont see how he could be gay if he critizises gay culture",,Anonymous,,,DE,,1507020036 143840905,143855109,2017-10-03 08:40:47,">>143853425 i read so many mixed opinions on this, some saying it was life changing, others saying it was complete garbage to be completely and utterly honest, it changed the way i think and act in certain situations, and i'd very highly recommend it. it motivated me to take a bit more initiative in my life. case in point, i now never say ""sorry i'm late"", but instead say ""thanks for being patient"". the little things it points out are extremely useful.",,Anonymous,,,AU,,1507020047 143840905,143855127,2017-10-03 08:41:05,"Any recommendations for depression / anhedonia / depersonalisation / focus issues / anxiety? Honestly haven't killed myself yet just because this is all I've known for most of my life.",,Anonymous,,,ES,,1507020065 143840905,143855149,2017-10-03 08:41:24,Meditation is highly recommended,,Anonymous,,,US,,1507020084 143840905,143855153,2017-10-03 08:41:28,">>143853095 >The Way of Men >lift bro >join a cool ""tribe"" of tattooed ex junkies >get in fights bro >fuck men in the butt >like they're women >but be glad they're men t. Satanist dipshit who hangs first come DOTR",,Anonymous,,,US,,1507020088 143840905,143855167,2017-10-03 08:41:40,">>143854879 Chicago police scanner threads > these threads > actual happening threads",,Anonymous,,,US,,1507020100 143840905,143855272,2017-10-03 08:43:02,">>143855127 Give this a go for a whole week and see if you feel any better: >cold showers everyday >no porn or masturbation at all >meditate daily >drink at least 3 pints of water each day >don't eat any shitty foods (takeaway or lots of processed foods)",,Anonymous,,,GB,,1507020182 143840905,143855275,2017-10-03 08:43:02,">>143855010 >>143855064 Cheers mates. I sure hope I start seeing the benefits, might give me the energy and motivation to start improving in other areas of my life. I'm aiming for at least a month but I want to see how long I can go.",,Anonymous,,,GB,,1507020182 143840905,143855394,2017-10-03 08:44:30,">>143855109 there are really few valid criticisms to the book. If you're going to shit on it then you might as well hate on The Prince as well the 48 laws taught me infinitely more practical knowledge than 12 years of schooling",,Anonymous,,,US,,1507020270 143840905,143855425,2017-10-03 08:45:01,">>143855167 I don't lurk in the Chicago police scanner threads so I can't comment on them. Love these threads and the good old happening threads though.",,Anonymous,,,GB,,1507020301 143840905,143855427,2017-10-03 08:45:03,How do I stop mastubating? Im desperate guys. I can last like one day max but when I come from work or school the next day I just immediately start getting off (numerous times a day),,Anonymous,he hates itt.jpg,r3HYcSmJraDautlaeuywHQ==,SK,,1507020303 143840905,143855431,2017-10-03 08:45:06,">>143853425 I know one guy who likes this book. He's a delusional we-wuz-Jews nigger psychopath who shoplifts and has interesting thoughts on muh dik Pic related is for actually becoming a good person, not a cynically manipulative w0k3 bRa. The title is a bait and switch to catch assholes, it's philosophy, not sophistry",,Anonymous,gerryspence.jpg,zteMrYQIpHerJt89+8r7ZA==,US,,1507020306 143840905,143855458,2017-10-03 08:45:26,Please keep non-political posts outside of /pol/.,,Anonymous,,,US,,1507020326 143840905,143855643,2017-10-03 08:48:02,">>143855090 You're kidding, right? His first book is under the pseudonym Jack Malebranche and it's called Androphilia. He wants men who fuck men to be ""MANLY"" instead of swishes. He's sick and is a very poor guide. He better not be at future Alt-Right stuff, he belongs at weirdo cons, not serious political orgs. YOU READIN THIS RICKY SPENCER?",,Anonymous,,,US,,1507020482 143840905,143855738,2017-10-03 08:49:13,This thread was moved to >>>/bant/2375099,,Anonymous,,,,,1507020553 143886982,143886982,2017-10-03 14:06:35,"Keep On Keepin On Edition >>Thread Theme<< What are you working on today/this week to self improve. What are some things you are having trouble with in regards to your self improvement? Talk about it here anons.",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1507039595 143886982,143887268,2017-10-03 14:09:22,"i feel stuck honestly. Quit work 1 yr ago to travel the world and is stuck now in a lonley and boring life without friends. Trying to workout and maybe find a new job ( living off dividece from stocks atm ) Just stuck in cold sweden makes you wonder about things.",,Anonymous,,,,,1507039762 143886982,143887729,2017-10-03 14:13:24,">>143887268 You probably should have tried to meet new people when you traveled the world, seems like one of the most interesting parts actually. Doesn't mean it's too late, go meet people in Sweden while you still can. Couldn't be that hard...",,Anonymous,,,US,,1507040004 143886982,143888115,2017-10-03 14:16:37,">>143887729 Yea i met friends in seattle, bangkok, barcelona but that dont help with the issue i have here in sweden tho. going for the gym-meme and will try to get into a university by januari. Maybe i should try tinder or find a hobby aswell",,Anonymous,,,,,1507040197 143886982,143889987,2017-10-03 14:33:06,"properly started my essay. Found out that ancient Greeks used to use > to quote people, with it appearing at every line which the quote appears. Pretty interesting.",,Anonymous,gospelsdiples.png.CROP.promovar-mediumlarge.png,kyWbIFzegR29viSMyT9xQg==,GB,,1507041186 143886982,143890181,2017-10-03 14:34:40,">>143886982 Started reading books again. Just started on Jan Sobieski: The King who Saved Europe last night.",,Anonymous,,,US,,1507041280 143928019,143928019,2017-10-03 19:32:37,"Technological slavery edition. What have you done to better yourselves lately lads? Going today without using my smartphone, wish me luck.",/SIG/ - Self Improvement General,Anonymous,SIG_2.png,A+H1UvC7CmbVIXUMTzpJ4A==,JP,,1507059157 143928019,143928213,2017-10-03 19:34:22,I love leaving my phone at home these days. If I do take it out I will sometimes use it to read up on some history inbetween classes but other than that it gets ignored.,,Anonymous,,,GB,,1507059262 143928019,143928829,2017-10-03 19:39:52,">>143928019 Learning to cook like a mofo Bitching into the hurtbox about how bad the mods are for always moving us to /bant/ Taking up coffee and cigarettes again and watching my IQ skyrocket Being more social with coworkers, punning and rhyming constantly Possibly being in a manic episode Good luck tomorrow, NipponBro. I would say today but it's yesterday here. We don't know how important ethnic homogeneity is yet. We're stuck in the past.",,Anonymous,danamacarthur.jpg,Um44Q28YOadWc/ED/v4hmQ==,US,,1507059592 143928019,143929073,2017-10-03 19:42:02,">>143928829 Try to quit smoking. I know it's a meme but I hear vaping works. Did you hear? Japan only took three refugees out of 8000~ applicants this year. We are truly blessed t. studying abroad",,Anonymous,,,JP,,1507059722 143928019,143929280,2017-10-03 19:43:52,">>143928019 https://nihilsentimentalgia09.files.wordpress.com/2013/03/unibomber-manifesto.pdf",,Anonymous,,,US,,1507059832 143928019,143929336,2017-10-03 19:44:25,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Cint Walker.jpg,vrX4v2pBXlWZuPziMluUMg==,US,,1507059865 143928019,143929416,2017-10-03 19:45:14,">>143929073 Holy shit. Are you a gaijin living the dream? ARE YOU A WHITE MAN IN THE LAND OF 3D WAIFUS? I would give up everything for that, seriously, fuck the White race. I'm sorry guys. I didn't mean that. Yes I did.",,Anonymous,,,US,,1507059914 143928019,143929594,2017-10-03 19:46:57,">>143928829 Oh man, I thought I was the only one who cooks like an meth addict on his up-days. What sort of styles are you learning?",,Anonymous,,,US,,1507060017 143928019,143929669,2017-10-03 19:47:37,"I was thinking of starting a nice cocaine habit them working up to h. And I might try fucking traps",,Anonymous,,,US,,1507060057 143928019,143929683,2017-10-03 19:47:45,">>143929073 日本語できるかな",,Peter Bergen,,,US,,1507060065 143928019,143929837,2017-10-03 19:49:03,">>143929683 Yes me too",,Anonymous,,,US,,1507060143 143928019,143929841,2017-10-03 19:49:05,">>143929336 >>143929336 MY NIGGA I'll cook it in a bit bro. Have faith in me. Just got a nice steak at a steep discount. I'm talkin $13/lb sirloin for $7/lb. Also fish. My autistic fishmonger bro weighed the fish AFTER he took the heads and tails off for me so I got two little eminently fryable croakers for >$0.77 >each >that's 77 cents niggers On second thought, I'm fryin up those little fish; I had steak & eggs last night. IT'S STILL KETO BRO. I'll slurp some raw yolks for cholesterol. Pls no bully",,Anonymous,,,US,,1507060145 143928019,143929884,2017-10-03 19:49:31,">>143929416 Yeah I'm spending a year here and I'm 7 months in. They're pretty based but Japan is really overhyped though. I wouldn't call the women ""waifus"". >>143929683 いや、全然分からん",,Anonymous,Jmgwi737Oz0TvUZqKrrCBMCja7skaD6q46AJZFqDn4A.jpg,UJpipoit3yQbJVuvvDi+4w==,JP,,1507060171 143928019,143929975,2017-10-03 19:50:16,">>143928019 workout and bike. >home gym cost $400 >bike$100-$200 no excuses. when you do have excuses it stares at you in your own house. >most going to gym excuses are about time(time to get there and get back home), 1/2 hour with your own gym, no excuse.",,Anonymous,,,US,,1507060216 143928019,143930051,2017-10-03 19:50:53,">>143929841 are you okay? I think you should go take a cold shower.",,Anonymous,,,US,,1507060253 143928019,143930093,2017-10-03 19:51:13,">high in neuroticism >low in the other big 4 am I fucked /sig/",,Anonymous,,,,,1507060273 143928019,143930277,2017-10-03 19:52:49,">>143929669 to work on traps you're gonna wanna just do deadlifts and cleans, isolation lifts like shrugs are shit tier >>143929594 Nothing super sophisticated but I've got my pan steak game dialed in >liberally salt and pepper >let em sit exactly 45 min at room temp >exactly and I'm frying fish a lot. Fillets, say tilapia, I'll coat in egg before I dredge them in flour. Whole fish like the little croakers I'll just marinade in lime juice, salt, and pepper in the fridge for an hour before dredging in flour and frying. Just shallow-fry in a deep pan and flip with tongs; I don't have a deep fryer. Normal cheap canola oil. Pic related, that's bone-in. Asparagus and tater also fried.",,Anonymous,friedcroaker.jpg,hnwWPqgwMPiN7BiqZaMjYw==,US,,1507060369 143928019,143930383,2017-10-03 19:53:41,">>143928019 Wouldn't MGTOW belong in the after pic?",,Anonymous,,,AU,,1507060421 143928019,143930435,2017-10-03 19:54:06,">>143928019 Saw someone post this the other day. Is this a good place to start with self improvement?",,Anonymous,advice.png,unwXnn3FvQVo8OyFpzC+Vw==,US,,1507060446 143928019,143930454,2017-10-03 19:54:17,">>143930051 Just on stimulants, I feel good. Lord knows how many words I've typed here today. It's good. Appreciate the concern. 77 cents a fish man, of course I'm excited.",,Anonymous,,,US,,1507060457 143928019,143930493,2017-10-03 19:54:38,"LETS GET FIT MY WARRIORS OF KEK, REEEEEEEE!!!!!!",,Anonymous,1506801589399.jpg,/bQWtIE9GsazLJVp5y3zVA==,US,,1507060478 143928019,143930570,2017-10-03 19:55:17,">>143930277 is eating fried foods really self improvement?",,Anonymous,,,US,,1507060517 143928019,143930691,2017-10-03 19:56:09,">>143930493 >trying to discourage people from improving themselves You can't be any more obvious, Shlomo.",,Anonymous,,,JP,,1507060569 143928019,143930776,2017-10-03 19:56:51,">>143930277 Nice. I've been on a bit of a bean kick lately. White chili, red chili, bean & escarole soup, andouille cassoulet, etc. Does wonders for the wallet, as they're so cheap. >>143930570 Shallow-fried, yes. Its usually deep-fried that's worse for you, and depends on the kind of oil. >>143930383 MGTOW is an intermediary step between man-whore and faithful monogamist.",,Anonymous,,,US,,1507060611 143928019,143930865,2017-10-03 19:57:36,">>143929336 Breakfast of champions",,Anonymous,real mans breakfast.jpg,WA0UokIpvc2kWdlr0rUUGQ==,US,,1507060656 143928019,143930922,2017-10-03 19:58:07,">>143928829 Sup bro I'm manic too-- stay caffeinated! Never let it go away!",,Anonymous,,,,,1507060687 143928019,143931045,2017-10-03 19:58:59,">>143930776 I thought MGTOW was about self improvement and not building your life around women. PUA is the balance to that...",,Anonymous,,,AU,,1507060739 143928019,143931076,2017-10-03 19:59:14,"Starting to get into kettlebell exercises, shit kicks my ass but still trying to push forward",,Anonymous,,,US,,1507060754 143928019,143931191,2017-10-03 20:00:07,">>143930493 >>143930691 >gaymer computer chair it's too late. Besides it's in front of an apartment's outer door, chances are this faggot's on autismbux. ree",,Anonymous,,,US,,1507060807 143928019,143931223,2017-10-03 20:00:22,">>143931076 >being Joe Rogan",,Anonymous,,,,,1507060822 143928019,143931230,2017-10-03 20:00:26,,,A message to /sig/,,,,,1507060826 143928019,143931250,2017-10-03 20:00:34,">>143930570 I burn tons of calories at my job, I lift, I'm young, and I'm relatively big. Eating too much fat is not a problem for me; my weight is actually dropping right now and I'm not fat. >>143930776 Nice. I eat a fair bit of rice and beans between my ""good"" meals. Budget. Here's a cheap recipe I just made: >2 pounds boneless skinless chicken thighs >1 16oz jar salsa >1 16oz can beans Crockpot or simmer low 5 hours. You should be able to shred the chicken with a spatula at the end. Throw it on a tortilla with rice, shredded cheese, and a scallion. Fantastic. I'm out of tortillas but I think I'll make nachos with it later.",,Anonymous,,,US,,1507060834 143928019,143931271,2017-10-03 20:00:41,"Working out allot. Picked up my bass playing again, now i play for my church. Started reading again and reading the bible a few chapters everyday. Im trying to stop fucking the random town whores and find a good christian wife it has allot of temptation. Stoped drinking soda and stick to water.",,Anonymous,,,US,,1507060841 143928019,143931311,2017-10-03 20:00:56,"Pol I found a Groupon for 2 months of yoga 45$. Hello ladies",,Anonymous,1506242611216m.jpg,1MvCUYtqzELkeYuuRoyLjQ==,US,,1507060856 143928019,143931468,2017-10-03 20:02:24,started doing cross country and met some cool people,,Anonymous,1200px-SNice.svg.png,RgKxesEqIkJOM1ijOCawGg==,US,,1507060944 143928019,143931482,2017-10-03 20:02:35,">>143930922 Yeah dude I feel great. So much of life is about whether you're ""ON."" A guy who's not intense will get his ass kicked by a guy who is even if a doctor says the first guy is ""healthier."" Fuck good sleep, says Zarathustra, focus on the shitposts.",,Anonymous,,,US,,1507060955 143928019,143931568,2017-10-03 20:03:10,">>143928019 Did more lifting today. I've been thinking about cutting but I'm not sure when I should since I've basically been bulking since august (when I started lifting). Should I keep bulking, or should I start cutting immediately. I've also been working on making eye contact with people when talking to them.",,Anonymous,,,US,,1507060990 143928019,143931587,2017-10-03 20:03:21,">>143931223 Not trying to be Rogan, just get in better shape and deal with anxiety",,Anonymous,,,US,,1507061001 143928019,143931598,2017-10-03 20:03:28,">>143928019 Just started learning German, will begin learning Russian, Italian, Afrikaans and Scottish Gaelic when I’ve finished",,Anonymous,,,GB,,1507061008 143928019,143931609,2017-10-03 20:03:35,">>143931045 MGTOW is the rejection of women entirely. Its a better way to live than fucking a different girl every night, but its not the way forward, only a way to stop going backwards. >>143931250 I had a similar thing where I would instead crockpot both the beans and chicken separately, then re-fry the beans, shred the chicken, and mix the two together. I would make a huge batch at once, freeze most of it.",,Anonymous,,,US,,1507061015 143928019,143931850,2017-10-03 20:05:37,">>143931250 the problem with frying is not fat. it's the byproducts of the process. eating fried food from time to time is ok. eating it daily is guaranteed caner.",,Anonymous,,,,,1507061137 143928019,143931880,2017-10-03 20:05:49,">>143929884 No waifu no laifu. And food for you for actually learning the moon runes.",,Sage,,,US,,1507061149 143928019,143931895,2017-10-03 20:06:01,">>143931271 >Working out allot. Good for your body. >Picked up my bass playing again, now i play for my church. Good for your soul. >Started reading again and reading the bible a few chapters everyday. Good for your mind. >Im trying to stop fucking the random town whores and find a good christian wife it has allot of temptation. Good for your family. The whores will eventually kill you with STDs, the wife will kill you with kindness in your old age. >Stopped drinking soda and stick to water. This is harder than people think. Soda is fucking evil. You're drinking acid mixed with enormous amounts of sugar (I would dare say toxic levels) and some other crap randomly thrown in. Your body will love you for giving up this crap.",,Anonymous,,,US,,1507061161 143928019,143932234,2017-10-03 20:08:55,">>143930865 >sunny side up",,Anonymous,11-drake-hotline-bling.w710.h473.2x.jpg,X6UPH8ipKasIodY3zsKxXw==,US,,1507061335 143928019,143932411,2017-10-03 20:10:09,"Remember to start your nofap journey today, guys. The more you keep wasting the vital life force in your balls, the more the rest of your body and mind will suffer.",,Anonymous,,,GB,,1507061409 143928019,143932525,2017-10-03 20:10:55,">>143929884 >poor child rearing practices >misplaced priorities on spending >welfare WITH job >drug use >whore attention flags (hair coloring, etc.) Why does this look so familiar? Oh yeah...you find it already in America. Fuck, Japan is going to be screwed in about 2 generations if that picture really is true, and not just more shitpost. We have all of that on steroids here state-side, and it's fucking things up. Feel for you man, I hope it turns around before it's too late.",,Anonymous,,,US,,1507061455 143928019,143932633,2017-10-03 20:11:45,">>143928019 I've started to hit the gym a couple of months ago, I'm still pretty lazy so there isn't much improvement in that aspect of my life. However I have also been learning japanese which is pretty nice in my opinion, I can't talk or make a sentence yet, but I'm getting there. That's about it though, still without friends and a lazy dumb neet",,Anonymous,1506614437818.gif,QmCtyNfHnISP7DfW19GxtA==,,,1507061505 143928019,143932785,2017-10-03 20:12:50,">>143932633 No joke, hitting the gym and learning moon was my first steps as well.",,Anonymous,,,US,,1507061570 143928019,143932866,2017-10-03 20:13:28,">>143932525 I was actually visiting a high school with my college and we walked in on a current events class, the teacher was asking who knew what Shinto is and none of the kids could answer. Shrines are just a background decoration",,Anonymous,,,JP,,1507061608 143928019,143932969,2017-10-03 20:14:14,"Remember to join the /sig/ discord https://discordapp.com/channels/364655986184814593/364655986184814595",,Anonymous,,,GB,,1507061654 143928019,143932970,2017-10-03 20:14:14,">>143931895 >This is harder than people think. Soda is fucking evil. You're drinking acid mixed with enormous amounts of sugar (I would dare say toxic levels) and some other crap randomly thrown in. Your body will love you for giving up this crap. This Most of my family is hooked on some kind of soft drink except for me, my uncle, and his family. It pisses me off how companies can get away with selling stuff like that to people. I try to talk them all out of drinking and they usually say that they will, but when I go to dump it all out into the sink, they get all up in arms and try to stop me then go to buy more cans.",,Anonymous,,,US,,1507061654 143928019,143933296,2017-10-03 20:16:44,">>143932970 I think their problem is more the waste of money from buying the 12 pack than the actual soda itself",,Anonymous,,,US,,1507061804 143928019,143933311,2017-10-03 20:16:51,You guys aren't afraid of this thread going back to /bant/?,,Anonymous,,,US,,1507061811 143928019,143933423,2017-10-03 20:17:49,">>143932411 No fap is a partial meme, you should be fapping once a week (or two weeks if you're more hardcore). It's not good enough to hold it all in for months, and it's obviously not good to fap every other day. You should only do nofap when you have a gf or a wife willing to have sex once a week at least. What you should definitely be doing is NEVER watch porning. That stuff is literal cancer.",,Anonymous,,,US,,1507061869 143928019,143933472,2017-10-03 20:18:13,">>143933311 Perhaps the mods will get sick of constantly moving the thread. It's not like it isn't suitable here and it's a fucking joke that they move it to /bant/ of all boards. Clearly it's a common thread which always gets a tonne of attention. We will continue to fight on /pol/.",,Anonymous,,,GB,,1507061893 143928019,143933580,2017-10-03 20:19:00,">>143930435 seems decent but a lot are unnecessary, like reading their articles or taking cold showers. if you want to really start improving yourself, work on these areas: eating a healthy diet (learn to cook basic recipes) meditating (at least 5-10 mins per day) exercising a couple hours per week spend less time on idle leisure activities like TV, replace it with something productive read good books (see pic for a nice philosophy beginners path) reflect on negative habits, and try to change at least one at a time until you feel like it has improved (i.e. reducing masturbating or smoking from a few times a week to once a week)",,Anonymous,Start with the Greeks.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1507061940 143928019,143933712,2017-10-03 20:20:00,"Hi guys I am a transwoman and I already got the surgery that gave me a vagina. The problem is I am not happy with my life. I am 26 years old, I don't have a job, and i still live with my parents. How do I fix my current situation? I am happy with my vagina and all but no one will hire me and it is kind of already too late to go back even if I wanted to. So what do I do to get my life in order?",,Anonymous,,,US,,1507062000 143928019,143933716,2017-10-03 20:20:05,">>143933423 >you should be fapping once a week >It's not good enough to hold it all in for months Where did you learn why it's not good to do this and what effect does it have when you do this?",,Anonymous,,,GB,,1507062005 143928019,143933775,2017-10-03 20:20:39,">>143932970 It's both Family members of mine who drink soda are all fat and those who haven't gotten diabetes yet probably get it soon.",,Anonymous,,,US,,1507062039 143928019,143933791,2017-10-03 20:20:54,">>143930865 >sunny side up KILL YOUR SELF",,Anonymous,,,,,1507062054 143928019,143933838,2017-10-03 20:21:16,">>143932785 That's nice to hear Anon. When did you start learning Japanese and going to the gym? I like to know how well you are doing in those particular aspects of your life especially the gym part, I'm currently quite chubby and I would like to gain some muscle and get /fit/, any recommendations you could give me? I'm 5'9 and around 165lbs",,Anonymous,1506619037278.png,ss1Ui7UhWf0rcLUGp+s+4g==,,,1507062076 143928019,143933903,2017-10-03 20:21:47,">>143933775 >>143933296 Accidentally replied to myself like an idiot.",,Anonymous,,,US,,1507062107 143928019,143933970,2017-10-03 20:22:18,">>143932234 >>143933791 Fuck yourselves, runny yolk is tasty af",,Anonymous,,,,,1507062138 143928019,143934048,2017-10-03 20:23:05,">>143928019 >riding my bike for the gainz >found a new job, start tomorrow. >lots of outdoors time >going really easy on the weed. (less than a joint a day) Im in the zone",,Anonymous,,,,,1507062185 143928019,143934096,2017-10-03 20:23:29,">>143928019 Taking a shit and drinking preworkout before heading to the gym in a few minutes.",,Anonymous,,,US,,1507062209 143928019,143934175,2017-10-03 20:24:01,"Lifting has been going well thus far, weights going up every week. I'm assuming soon I should hit a plateau, but for now I keep going. Been steadily increasing my portfolio size from trading, might start my own call-out chat on telegram for people so they can see how I trade and maybe make it work for them to help them make some money too. Still extremely socially isolated. I don't have enough cash on hand that I can afford to head downtown to meet people, my old friends group that lives around here is pretty degenerate (drinking, smoking, snorting, and vidya gaem types). So for now I'm an island until I have enough that I can start paying myself from my trading and move downtown.",,Improve Anon,,,US,,1507062241 143928019,143934224,2017-10-03 20:24:28,">>143928019 Blocked all time-wasting sites for studying period.",,Anonymous,,,RU,,1507062268 143928019,143934255,2017-10-03 20:24:42,">>143932866 I'm sorry. Should of let christianity flourish. The decline would have been slower.",,Anonymous,,,US,,1507062282 143928019,143934331,2017-10-03 20:25:10,">>143929336 add a few handfuls of spinach and you're good",,Anonymous,,,US,,1507062310 143928019,143934338,2017-10-03 20:25:14,"Has anyone here had any experience with removing weed from their life? Particularly coming from a situation where you're smoking at least 3/4 times a week. If so, what effects did you notice? I'm thinking that weed has been hindering my potential and motivation recently.",,Anonymous,,,GB,,1507062314 143928019,143934360,2017-10-03 20:25:24,">>143933472 Yeah, I don't see how it belongs on /pol/ as well, but I can't think of a better board to put it on. *Maybe* /adv/",,Anonymous,,,US,,1507062324 143928019,143934445,2017-10-03 20:26:05,">>143933838 I started learning moon around 3 years ago, stopped making progress around a year ago when I started working on my thesis, and now my new job, and started spending my free time learning the piano instead. Can fumble my way through doujins, but that's about it. For the gym, don't underestimate body weight exercises, which can be done from the comfort of your own home, so you have no excuse. Don't go too hard all at once, or you'll burn out and fall off the wagon. Swap days between upper and lower so you don't risk straining yourself going consecutive days. Related, in terms of diet, start eating more beans, and more nuts. Replace any junk food you eat with nuts, and you'll be much better off, both in health and in gains. You'll also be less hungry.",,Anonymous,,,US,,1507062365 143928019,143934459,2017-10-03 20:26:14,">>143934360 Eh, I would imagine /fit/ would be the most suitable candidate.",,Anonymous,,,GB,,1507062374 143928019,143934645,2017-10-03 20:27:49,"I've dropped my soda consumption down to once a week (from a few a day). I went for a jog for the first time in years yesterday; I'm trying the couch to 5k plan. My legs are still burning, but I think I can keep at it. We'll see how tomorrow goes. I've been tracking my calorie consumption on my phone. I weigh 210 right now, I'd like to at least get back down to 200, but 180 is my longterm dream .Maybe in the future I'll try keto or some other meme diet, but for now I'll stick with just a simple calorie deficit. Started trying healthier foods, too. I've been having yogurt with granola for breakfast instead of poptarts. Tonight I made stir fried celery to go with some chicken. Not a huge fan, but I used to never ever touch vegetables, so it's an improvement. I feel good, but I'm also worried doing so much at once is gonna jinx things.",,Anonymous,kaiman dance.gif,UDJQgsjJ0WIwM75Fv4vgew==,US,,1507062469 143928019,143934715,2017-10-03 20:28:24,Best way to invest $500 aside from stocks and crypto?,,Anonymous,,,US,,1507062504 143928019,143934753,2017-10-03 20:28:41,">>143934175 You sound like you've hit the same roadblock I have, I too have my left more or less in order, but have no idea how to get more people in my life. I have half a mind to put my CS degree to work and try and make a social media platform for non-degenerates to fix this exact problem.",,Anonymous,,,US,,1507062521 143928019,143934762,2017-10-03 20:28:46,">>143934338 >I think weed might be hindering my wallet, potential and motivation bigly if fact checked",,Anonymous,,,US,,1507062526 143928019,143934786,2017-10-03 20:28:56,"I want to start learning Spanish, but how exactly are you supposed to learn a new language? Should I just download some instructional books and start going through them? Is stuff like Duolingo good for teaching yourself the basics?",,Anonymous,1497581375811.png,RkDs+454URmVsxKQ67vhHg==,US,,1507062536 143928019,143934884,2017-10-03 20:29:40,">>143934645 You'll be fine as long as you take it at a decent pace, each day at a time. Think about it, as long as you make some effort each day, whether it be big or small, you will get to where you want to be AND MORE if you just continue on a good path. Imagine where you'll be in 2 years from now if you kept on going. You can do it, just keep putting in the time and effort and you will get there 100%.",,Anonymous,,,GB,,1507062580 143928019,143934900,2017-10-03 20:29:45,"Daily reminder that ""kek"" is a jewish creation to lead you away from being christian",,Anonymous,Madonna-Child-Gold-Framed-Print_12902.jpg,M4uqzVW9bBjsYozobmoqTw==,US,,1507062585 143928019,143934985,2017-10-03 20:30:29,">>143934786 Children's books. Like, 2-3yo targeted books. It will start out emasculating, but the grammar is simple enough that you can usually pick it up from context. And guess what, that's how spanish kids learn. Also very cheap, compared to software and subscription services.",,Anonymous,,,US,,1507062629 143928019,143934995,2017-10-03 20:30:35,">>143934762 Eh, not overly concerned about money, I'd rather become my greatest version in every aspect and suddenly lose all possessions.",,Anonymous,,,GB,,1507062635 143928019,143935313,2017-10-03 20:33:13,"I know /fit/ has the skinny fat people, but I'm just skinny. I'm in decent shape (can run 5k in 23 min, can do 25+ pushups). I just need to bulk up, and it's really hard. I started buying stuff for milkshakes: Right now I'm using oats, peanut butter, milk (forgot bananas). Tastes like shit.",,Anonymous,,,US,,1507062793 143928019,143935323,2017-10-03 20:33:18,">>143934995 then try quitting It shouldn't be hard if you are already the greatest version of yourself",,Anonymous,,,US,,1507062798 143928019,143935397,2017-10-03 20:33:50,">>143928019 why the fuck would you be using a pagan ruin while having the cross on the wall. The fuck?",,Anonymous,,,,,1507062830 143928019,143935532,2017-10-03 20:34:59,">>143934645 A good, simple stir-fry I like is 1 lbs chicken, 1 onion, 1/2 a red pepper, 1/2 a green pepper, and a handful of snow pea pods, a few green onions, and a bag of baby spinach, topped with teriyaki sauce.",,Anonymous,,,US,,1507062899 143928019,143935627,2017-10-03 20:35:41,">>143934175 A rock feels no pain. And an island never cries. If you've increased weight for multiple weeks and you actually have a financial life...you're kicking ass. I am pretty happy and healthy but I am a paycheck-to-paycheck poorfag of the worst kind >>143931609 dope >>143931850 hmm",,Anonymous,,,US,,1507062941 143928019,143935684,2017-10-03 20:36:06,">>143935323 I was meaning that I'd rather quit to help become my greatest version but I'd like to gauge the room for other peoples experience with quitting after a long period of smoking.",,Anonymous,,,GB,,1507062966 143928019,143935752,2017-10-03 20:36:41,,,Anonymous,1372463773041.jpg,zYQ8QJkBbiq1BnZP23Ffwg==,,,1507063001 143928019,143935763,2017-10-03 20:36:48,">>143929975 Im going to fix this bike up and ride it around after i move. Right now my road is rough AF and though i live in the country, im moving to a very small town. ill be able to get more use out of the bike since the roads will be more cooperative... these roads are shit and im surrounded by hills that id never make it back up. Im going to try and make a heavy bag out of a surplus duffle bag",,Anonymous,,,US,,1507063008 143928019,143935799,2017-10-03 20:37:08,">>143934338 Mostly just boredom for a while and feeling a little irritable but it goes away. It’s way easier than quiting cigs. I would recommend it and would def recommend taking week and month long breaks if you want to keep smoking it.",,Anonymous,,,US,,1507063028 143928019,143935935,2017-10-03 20:38:10,"I feel like I'm kicking the tranny feelings, /pol/. Maybe I'll be alright after all.",,Anonymous,1506134214588.jpg,HdYHsRcsAI+n/qs2EyyaKw==,,,1507063090 143928019,143936078,2017-10-03 20:39:11,">>143935935 Good, anon. Learn to love yourself the way you were born.",,Anonymous,,,JP,,1507063151 143928019,143936142,2017-10-03 20:39:49,"Protip: If you're lazy like me, a good way to get your exercise in is to keep some dumbbells at your desk, and do curls and overhead presses whenever you have a free hand. >>143935627 >paycheck-to-paycheck poorfag of the worst kind https://www.youtube.com/watch?v=mPeNXGMFU5I&list=PLN4yoAI6teRMSdvmEvkP1_IzKscUIWWCI&index=1 Listen to this man. Take his advice. Don't be put off by the christfag rhetoric, this is coming from an atheist.",,Anonymous,,,US,,1507063189 143928019,143936289,2017-10-03 20:41:06,">>143935397 >can't respect old ways >only my religion and history matters ? >>143935684 why not become that person yourself free of expectations from what others will tell you? If you were really planning on doing it you would just do it. Be real. Just make sure to fill your schedule or you will become very bored",,Anonymous,,,US,,1507063266 143928019,143936358,2017-10-03 20:41:39,">>143928019 this is not related to politics, this does not belong here and is contrary to what /pol/ exists for",,Anonymous,,,US,,1507063299 143928019,143936438,2017-10-03 20:42:18,">>143936142 Not true. When I tried this I just ended up ignoring them as if they were a background object.",,Anonymous,,,,,1507063338 143928019,143936453,2017-10-03 20:42:23,">>143936358 fuck off",,Anonymous,,,US,,1507063343 143928019,143936553,2017-10-03 20:43:16,"Finishing up some work so I can take a two week vacation. Motorcycle trip up the east coast. Get my mind right and scout. Stopping at important cities and probably going to try to do some training at various places along the way. Boxing gym in the Catskills where Tyson trained. World class BJJ school in NYC MMA gym in Philadelphia. Gonna be sore, but nothing is worth more than good training.",,Anonymous,,,,,1507063396 143928019,143936560,2017-10-03 20:43:20,">>143936358 Here's that thing you wanted have another and fuck off >>143936358",,Anonymous,,,US,,1507063400 143928019,143936615,2017-10-03 20:43:49,">>143935935 you the aussie anon from the other night?",,Anonymous,,,US,,1507063429 143928019,143936695,2017-10-03 20:44:27,">>143936438 Really? Maybe it was because I used to work from home, and it was a distraction from that. I'd still recommend it.",,Anonymous,,,US,,1507063467 143928019,143936826,2017-10-03 20:45:30,">>143934900 (((christian)))",,Anonymous,,,SE,,1507063530 143928019,143936903,2017-10-03 20:46:06,">>143936358 Fuck off",,Anonymous,,,US,,1507063566 143928019,143936953,2017-10-03 20:46:29,">>143936289 Yeah I think you're right. I do plan on quitting and I have so far, although I'm still interesting in what other people experienced after they did stop. I have this fascination with looking up stuff that I'm going through or plan to, to see what can be gained from it.",,Anonymous,,,GB,,1507063589 143928019,143937160,2017-10-03 20:48:11,">>143934884 thanks man >>143935532 I'll give it a try, thanks anon >>143934715 Just stick it in a mutual fund. You're not smart or lucky enough to play the market, so just rely on good old compound interest instead. The real key is to keep putting more money into it; don't just leave that $500 all on its own: Say you get a super conservative 3% return. In 10 years that $500 becomes $675. Most funds do way better than that, though. Historically the average return is around 12%. But now suppose you scrounge up an extra $10 a month to stick into the fund. In 10 years at 3% you'd have $2000 instead. You've doubled the amount of money you've earned on interest. And it just gets exponentially bigger as you increase your principal and the monthly investments. Play around with a compound interest calculator for a bit and see what I mean.",,Anonymous,,,US,,1507063691 143928019,143937180,2017-10-03 20:48:18,">>143936142 Thank you Also I go to a gym and do barbell stuff but my landlord left me a set of adjustable dumbbells with 160# or so of weight when I moved in to my new place (furnished). That was a pleasant surprise.",,Anonymous,,,US,,1507063698 143928019,143937195,2017-10-03 20:48:26,">>143936078 I'm trying, I hope I dont lose this battle and waste my opportunity to be a passable girl due to age. But I'm confident that I'll win, and I'll forget about this all >>143936615 Yeah anon it's me, I took some of your advice to heart and really thought about it. Turned out I just need to go out more often and get off r9k",,Anonymous,1506967878215.jpg,NDDCQK3ph92mESvEzdzkTQ==,,,1507063706 143928019,143937344,2017-10-03 20:49:30,">>143937195 good for you anon, im proud of you.",,Anonymous,,,US,,1507063770 143928019,143937547,2017-10-03 20:51:04,">>143937160 Piggybacking off what this anon said, I played around with one a while ago, and with my income, I should be a millionaire by the time I'm 55 (In my 20's now). That old saying about compound interest being the strongest force in the universe isn't kidding.",,Anonymous,,,US,,1507063864 143928019,143937837,2017-10-03 20:53:15,">>143937344 Still pretty prone to it all though. I still got a decent way to go, but I've convinced myself that isnt natural and its due to Jewry that im thinking of this. Gotta get a water filter™",,Anonymous,1507010945326.gif,cPK/oTFufHvh4JrRbxB76A==,,,1507063995 143928019,143937869,2017-10-03 20:53:25,">>143936953 I mean for me personally it's not a big deal at all to go clean for many months at a time maybe you'll get a little headache day 2 or 3 from the forced dopamine production withdrawal? not much is different 2bh. take up some brisk cardio to cough up that nasty shit too",,Anonymous,,,US,,1507064005 143928019,143937994,2017-10-03 20:54:23,">>143937837 >saving that on your computer retarded of fag shill",,Anonymous,,,US,,1507064063 143928019,143938050,2017-10-03 20:54:54,Can you recommend me some sites or so where I can get good and healthy food recipes?,,Anonymous,Teriyaki-Rice-Bowl-with-Ground-Turkey.jpg,cXbUocZKdPhlyxFBebyMAw==,DE,,1507064094 143928019,143938108,2017-10-03 20:55:21,">>143937837 well i wish you luck, im around if you need to talk",,Anonymous,,,US,,1507064121 143928019,143938181,2017-10-03 20:55:56,">>143937994 I know anon, I got plenty more too. I'm trying to fix it though I really am",,Anonymous,1507061370642.jpg,LjxER1bRFf0tEgGsNMgW0Q==,,,1507064156 143928019,143938204,2017-10-03 20:56:10,">>143938050 steak and eggs my son",,Anonymous,,,US,,1507064170 143928019,143938217,2017-10-03 20:56:16,"clipped my nails and flossed my teeth am I doing this self improvement right? going to get a haircut too XD",,Anonymous,lazyantes.png,0jocfyzz4PuAl6H+/Fsisg==,AU,,1507064176 143928019,143938358,2017-10-03 20:57:22,">>143928019 I commend you brother on going the whole day with out your smart phone. I am too a slave to the phone but I am slowly trying to use it less as i have caught myself wasting too much time on it. For now i just turn it off when I study and when I am in class. I also just started going back to the gym recently. Everything is sore but my god do I miss that feeling. I also started to drink nothing but water, I do not miss soda any more. Also what are your guys' thoughts on caffeine?",,Anonymous,,,US,,1507064242 143928019,143938497,2017-10-03 20:58:34,Some one post one of those recommended literature things,,Anonymous,IMG_1164.jpg,TiuJ/pSYUvrkAbJD0yZ56g==,CA,,1507064314 143928019,143938611,2017-10-03 20:59:31,">>143938497 see >>143935752",,Anonymous,,,US,,1507064371 143928019,143938624,2017-10-03 20:59:38,">>143938050 The key to a good diet is to understand the ingredients. Once you do, you can search for recipes with those ingredients. The things you need to eat more of are beans, leafy greens, nuts, poultry, and fish. Use those as starting off points, and you'll do fine. The biggest step is getting rid of soda, junk food, and processed food. Once you get that under control, and can cook 10+ recipes, then you should start going into targeted health cooking.",,Anonymous,,,US,,1507064378 143928019,143938699,2017-10-03 21:00:21,">>143938181 do it right now or you never will faggot you know I'm right",,Anonymous,,,US,,1507064421 143928019,143938920,2017-10-03 21:02:05,">>143938624 This. extra- my new favorite chicken recipe. 1 chicken breast season with salt and pepper and any herbs (I like basil) heat oil to medium-high in pan put seasoned chicken breast in and brown (30 seconds or so each side) turn the heat to low cover wait 10 minutes what comes out is delicious. super simple.",,Anonymous,,,,,1507064525 143928019,143939570,2017-10-03 21:07:08,">>143938920 Try this: Flatten some chicken thighs with a meat tenderizer. Slice a red bell pepper or two. Pan-fry both until chicken is brown, sprinkle with rosemary half-way through. Wrap peppers and chicken in tin-foil, heat on 170F for 10ish minutes.",,Anonymous,,,US,,1507064828 143928019,143939630,2017-10-03 21:07:40,"Really got my shit together lately. Was a druggie, got put in jail then on probation. 7 months later my diet is on point, I workout daily, spend lots of time outdoors due to my job (Work on a farm), my place is always clean, my truck as well. Feels good man, I hop out of the bed in the mornings rock hard and ready to tackle the day.",,Anonymous,,,US,,1507064860 143928019,143940382,2017-10-03 21:13:35,">>143939630 Keep going. If you can get your shit together, anyone can. See if you can't try and help others now.",,Anonymous,,,US,,1507065215 143928019,143940599,2017-10-03 21:15:16,">>143939570 Nice- ill give it a try. Love rosemary",,Anonymous,,,,,1507065316 143928019,143940802,2017-10-03 21:16:45,">be me >start jogging >have flat feet >fuck me, my ankle is fucked I've been lifting everyday, to try and make up for spraining my ankle, how do I into cardio if I can't jog properly???",,Anonymous,sprained ankle.jpg,QytkZL6OxupmwrdugNVU8A==,IE,,1507065405 143928019,143940840,2017-10-03 21:17:00,">>143940599 Found the actual recipe: http://www.bhg.com/recipe/rosemary-chicken-with-sweet-peppers/",,Anonymous,,,US,,1507065420 143928019,143940881,2017-10-03 21:17:22,">>143929669 Why would you speed then use a downer?",,Anonymous,,,US,,1507065442 143928019,143940990,2017-10-03 21:18:18,"Is there not a SIG board? I just went looking for one and am pretty disappointed I didnt find one.",,Anonymous,,,US,,1507065498 143928019,143941052,2017-10-03 21:18:48,"I have mild scoliosis, what should I do about it?",,Anonymous,1506993439540.jpg,5giys3o6T6jF0mIfT8yvQw==,US,,1507065528 143928019,143941059,2017-10-03 21:18:51,">>143940802 ? run properly",,Anonymous,,,US,,1507065531 143928019,143941158,2017-10-03 21:19:33,"How do I improve posture? Also, Day 4 of NoFap has begun.",,Anonymous,,,GB,,1507065573 143928019,143941272,2017-10-03 21:20:30,">>143940990 Honestly an entire board of /sig/ would be fucking LIT",,Anonymous,,,US,,1507065630 143928019,143941327,2017-10-03 21:20:59,">>143941052 is it cured too far inward, or side to side?",,Anonymous,,,US,,1507065659 143928019,143941416,2017-10-03 21:21:41,">>143941272 I need this now... where can I go for this.",,Anonymous,,,US,,1507065701 143928019,143941514,2017-10-03 21:22:31,">>143941327 Sideways",,Anonymous,,,US,,1507065751 143928019,143941519,2017-10-03 21:22:32,">>143941158 Stand with your back to a wall or door. try and touch your feet, butt, shoulders, and head to the back and hold it. https://www.youtube.com/watch?v=WIsx1t8TJq4 a good vid",,Anonymous,,,US,,1507065752 143928019,143941528,2017-10-03 21:22:38,">>143940802 Swimming, Kettlebell swings, jump rope, etc...",,Anonymous,,,US,,1507065758 143928019,143941597,2017-10-03 21:23:14,">>143941519 Alright, cheers.",,Anonymous,,,GB,,1507065794 143928019,143941600,2017-10-03 21:23:15,">>143928019 First time posting in /sig/. I want to get back in the habit of regular exercise among other things, but I have a cold (throat pain, nasal congestion, fatigue) and don't want to diminish my rate of recovery by overexerting myself. What should I do, and how can I accelerate my rate of recovery?",,Anonymous,1444498444575.gif,l9exHdddQkCWCroskl7Krw==,,,1507065795 143928019,143941728,2017-10-03 21:24:21,">>143940990 There's one on 8ch but it's a fairly dead board. Wouldn't mind seeing a self-improve board here on 4chan.",,Anonymous,,,US,,1507065861 143928019,143941753,2017-10-03 21:24:33,">>143941059 but my arches have no support, so I can't run properly. I went out of my way to buy proper running shoes with lots of shock absorption and cushioning, but after five minutes of running my ankle starts throbbing in pain. I've laid off the running for five days now, but my ankle still doesn't feel right, even when walking carefully.",,fight me irl m9,1495213308619.jpg,nLM7B7PJPXbOtyZJdCYxtQ==,IE,,1507065873 143928019,143941864,2017-10-03 21:25:30,">>143940802 Use an elliptical so you don't have to deal with impact.",,Anonymous,,,US,,1507065930 143928019,143941911,2017-10-03 21:25:54,">>143941514 ok, one of your shoulders should be higher than the other when you stand straight (straight to you). Find out which one is higher then lay on your belly. put both hands down to your sides and then push the one on the side of the higher shoulder downward further than the other towards your feet. it will look kind of like a weird sky diving position with one arm reaching further towards your toes. This is supposed to strengthen the muscles to help your spine get back in place. t. I had PT for this.",,Anonymous,,,US,,1507065954 143928019,143941945,2017-10-03 21:26:15,"Daily reminder that that according to: >Plotinus >Theophrastrus >Plutarch >Porphyry >Xenocrates >Ovid >Pythagoras >Socrates >Plato >Hesiod >Solon >Empeticles >Apollonius of Tyana and countless more, eating animals and their milks is subhuman behavior that should only be engaged in for survival scenarios and times of unrest. They are course sources of calories filled to the brim with bacteria and pathogens that utterly wrack the immune and lymphatic system with stress. We simply consume far too much than we could hunt ourselves. Even if you continue eating these things just hunt, hang, gut, clean, chop, spice, and cook your own meat. God bless.",,Anonymous,4579040958_525x299.jpg,uHwHY8P0EKsIYA+edWw12g==,US,,1507065975 143928019,143941991,2017-10-03 21:26:36,">>143941864 >>143941528 thanks for the suggestions anons",,Anonymous,,,IE,,1507065996 143928019,143942022,2017-10-03 21:26:54,">>143941158 Also- deadhangs. Can you hang from a bar for 60 seconds? Relaxed? Letting gravity traction your spine?",,Anonymous,,,,,1507066014 143928019,143942105,2017-10-03 21:27:34,">>143940990 I mean, /fit/ is shades of this. >>143941600 Hydrate, eat lots of fruit, sleep 10 hours a day. Exercise with some moderate body weight excessive and calisthenics. >>143941753 I'd see a doctor, see if you can get a referral to a specialist.",,Anonymous,,,US,,1507066054 143928019,143942121,2017-10-03 21:27:45,">>143941945 is there a big meal list with list of ingrediants to buy. I try this but run out of foods to make and get bored with the food.",,Anonymous,,,US,,1507066065 143928019,143942126,2017-10-03 21:27:47,">>143940802 >>have flat feet Sucks desu. I have flat feet too and have been hiking instead of running. About a mile in, my shins start burning and I need to stop and rest. It eases up as the hike goes on but every time I need to stop it is because of my shins or feet, not because I'm out of breath. My mother has flat feet and gets the same pain when she goes walking.",,Anonymous,,,US,,1507066067 143928019,143942141,2017-10-03 21:27:53,">>143942022 Let's find out.",,Anonymous,The Fingerpoint.jpg,RE09pOW0TyPH0SudJBKiQw==,GB,,1507066073 143928019,143942151,2017-10-03 21:28:03,">>143928019 I realize now how bad my posture is. I tried to walk straight today and was very fucking difficult. Had to walk slowly. And then while I was studying, I tried to do it standing, with my feet aligned with straight lines on my floor. I stood that way for about an hour while reading my books and had to stop cuz my legs started to hurt a lot. Am I just not used to it, or should I go to some doctor?",,Anonymous,posture.jpg,eWKyRzKz4ku4gtLpGHjpNw==,AR,,1507066083 143928019,143942215,2017-10-03 21:28:29,">>143928019 I learned to cook I became a P.T I did a course in youth counselling and early childhood behaviour I work dementia patients, helps with patients and understanding. I married a white doctor and we plan on having a fuck load of irish/dutch children together.",,Anonymous,,,AU,,1507066109 143928019,143942217,2017-10-03 21:28:29,">>143929884 Ya'll have single moms. Awww fuck, we're sorry that we taught you this shit. I would say that this is payback for Nintendo, but nobody deserves nigger culture.",,Anonymous,Single Moms.jpg,Oq2eNwqda6EZSLdo9lhlLA==,US,,1507066109 143928019,143942259,2017-10-03 21:28:50,">>143941753 get custom fitted arch support and don't land on your heels",,Anonymous,,,US,,1507066130 143928019,143942296,2017-10-03 21:29:10,">>143928019 I like this post. I would like to see more. Help our brothers and sisters be a formidable force for good in this world.",,Anonymous,1503700476413.png,fagBJriPPUebankauZrr+A==,,,1507066150 143928019,143942514,2017-10-03 21:30:51,">>143942105 but fit is only fitness and nutrition. nothing about reading, bad habits, general betterment. maybe on the other chan?",,Anonymous,,,US,,1507066251 143928019,143942625,2017-10-03 21:31:48,">>143942126 same for me man. ran 2k my first time out and stamina was never the issue(amazing considering I'm a fat fuck), shins and feet were the main factor in stopping",,Anonymous,,,IE,,1507066308 143928019,143942670,2017-10-03 21:32:05,">>143942105 Thanks Anon. I'll go for a light run on the elliptical, have some lime juice in tea or something (no whole fruit in the house), and turn in early tonight. Everything you said is pretty obvious and intuitive, but I'm not in the habit of paying attention to my body.",,Anonymous,wktf.jpg,/3CMmTcu+5rAFt7LZpWPPA==,,,1507066325 143928019,143942887,2017-10-03 21:33:51,">>143934786 Yep, complete the Duolingo skill tree and practice every day until you truly know the basics. Then build on that with other free apps, change your phone language to Spanish, search 'Skype language exchange' on google to chat with other people (makes it more social and less lame), watch media only in Spanish. The biggest tip I can give you is to keep practicing, even if only 5mins per day. You will feel like you'll never succeed, but you will get there eventually.",,Anonymous,,,GB,,1507066431 143928019,143942947,2017-10-03 21:34:17,">>143942259 last thing I wanted to hear, considering I just dropped 90 quid on new running shoes, but thanks nonetheless",,Anonymous,feels.jpg,v4p5Ecu1iITv/ucKSwdMFw==,IE,,1507066457 143928019,143942962,2017-10-03 21:34:22,">>143930865 You guys really eat all of that every morning? I would shit myself if I did that. Usually I just have a coffee and some bread with some sweet shit. Many people here just drink a little bit of Mate and go to work.",,Anonymous,mate.jpg,31aaYXTMBVu0stm64mj3Kg==,AR,,1507066462 143928019,143943008,2017-10-03 21:34:43,">>143942670 >(no whole fruit in the house) This may be part of the problem.",,Anonymous,,,US,,1507066483 143928019,143943041,2017-10-03 21:34:57,">>143942625 >oh and I'm a fat fuck on top of it all too jesus christ JUST LOSE THE WEIGHT ALREADY PEOPLE LIFE IS SHORT STOP WASTING TIME BEING A LARD",,Anonymous,,,US,,1507066497 143928019,143943134,2017-10-03 21:35:41,">>143942947 almost all running shoes need more support anyway stretch everything and stay flexible",,Anonymous,,,US,,1507066541 143928019,143943286,2017-10-03 21:37:01,"Good night, anons. Going to bed early tonight for the first time.",,Anonymous,,,US,,1507066621 143928019,143943379,2017-10-03 21:37:49,">>143942962 I have to eat breakfast otherwise I usually puke before lunch time if I don't",,Anonymous,,,US,,1507066669 143928019,143943653,2017-10-03 21:40:01,">>143943041 that's what I've been doing for the past two months. I've already cut my caloric intake down to 1500 a day, aswell as lifting and jogging every 3-4 days(despite my physiology discouraging me). gave up smoking 9 months ago on top of it all. I'm trying to improve myself at least",,Anonymous,,,IE,,1507066801 143928019,143943838,2017-10-03 21:41:45,">>143928019 >>143928213 I use mine as a music player (no streaming) and a news source at work only, but good on you both for having some willpower. I've been losing weight, working out, and reading more non-fiction to educate myself. I cut the cord a few years ago, and am finding my concentration has greatly improved.",,Anonymous,1507077467924.png,ChO64FEq51k7F4F0OGbXxA==,US,,1507066905 143928019,143943877,2017-10-03 21:42:09,">>143928019 I started lifting last week. It's great.",,Anonymous,1502986883006.gif,yTjeDFp8KvvUE2mTv9DhuA==,US,,1507066929 143928019,143943904,2017-10-03 21:42:20,">>143932234 >>143933970 >Eating anything but sunnyside up Disgusting. Y'all probably eat scrambled eggs like 4 year old babies. Continued my second week of learning code, daily lifting (been doing it for a year now, went from 130 lbs to 160 lbs) and applying for actually jobs that aren't wagecucking.",,Anonymous,disgusted clint.gif,C1YtY8CzBoSEAwoOYiDVqg==,US,,1507066940 143928019,143944149,2017-10-03 21:44:28,">>143928019 learning to brew. maybe it's degenerate to drink beer but I'm enjoying having a hobby (that's not just the same ol vidya/computers/weed shit)",,Anonymous,,,,,1507067068 143928019,143944204,2017-10-03 21:44:54,">>143943838 What kind of non-fiction books have you been reading anon?",,Anonymous,,,US,,1507067094 143928019,143944215,2017-10-03 21:45:00,">>143943904 you applying for coding jobs? im a computer scientist is why I ask.",,Anonymous,,,US,,1507067100 143928019,143944237,2017-10-03 21:45:10,">>143944149 Beer isn't degenerate, alcoholism is",,Anonymous,,,JP,,1507067110 143928019,143944258,2017-10-03 21:45:17,">>143943877 By lifting you mean at least squatting, deadlifting and jefferson curls, right? >muh upper body meme",,Anonymous,,,,,1507067117 143928019,143944275,2017-10-03 21:45:28,I have my had a data plan for my phone a year and half now. Is that good?,,Anonymous,,,CA,,1507067128 143928019,143944281,2017-10-03 21:45:31,">>143943904 >learning code Learn Haskell. Learn it now before you start forming the bad habits of the last 40 years generations of developers.",,Anonymous,,,US,,1507067131 143928019,143944322,2017-10-03 21:45:53,"Rate my routine /pol/lacks -45mins exercise [cardio or lifting depending] -30mins learning new language -30mins learning to draw any suggestions",,Anonymous,,,AU,,1507067153 143928019,143944342,2017-10-03 21:46:03,">>143944275 data plans are definitely degenerate haram-tier.",,Anonymous,,,,,1507067163 143928019,143944407,2017-10-03 21:46:37,">>143943379 >puke WTF? why? It seems to me that eating a lot and then having to go to work makes you more susceptible to puke than not eating.",,Anonymous,,,AR,,1507067197 143928019,143944481,2017-10-03 21:47:12,">>143944322 45 minutes of physical struggle and exertion 30 minutes of creative learning and mind-expansion 30 minutes of viewing, thinking, copying and general artistic practice with multiple life uses Sounds good anon. Sounds real good.",,Anonymous,,,,,1507067232 143928019,143944519,2017-10-03 21:47:29,">>143944322 If you've got some spare cash, learn an instrument.",,Anonymous,,,US,,1507067249 143928019,143944580,2017-10-03 21:47:59,">>143944204 I started out with music history, and have been working on things like the Ranger Handbook, cookbooks, and pre-christian european history.",,Anonymous,,,US,,1507067279 143928019,143944671,2017-10-03 21:48:42,">>143944237 Agreed.",,Anonymous,,,US,,1507067322 143928019,143944674,2017-10-03 21:48:43,"Started a blog Uhriginal.com Tough to keep posting new shit, so now i just shitpost on twitter",,Anonymous,,,US,,1507067323 143928019,143944729,2017-10-03 21:49:10,">>143940599 god you people are complete faggots",,Anonymous,,,,,1507067350 143928019,143944734,2017-10-03 21:49:12,">>143944481 I'm also learning a proper language [french] not some chink shit or arabic Also my art I'm doing is purely western style not animu degenercy",,Anonymous,,,AU,,1507067352 143928019,143944807,2017-10-03 21:49:47,"Magical thinking is not improvement. It's ok for a child, embarrassing for an adult",,Anonymous,,,,,1507067387 143928019,143944904,2017-10-03 21:50:37,">>143928019 >THAT PICTURE >SPINOZA DELET THIS",,Anonymous,,,AR,,1507067437 143928019,143944939,2017-10-03 21:50:56,">>143942962 >running your flesh vehicle on empty force some good food down within an few hours. Covfefe sates appetite like cigarettes >>143943653 NONONONONO BAD to burn fat and/or put on muscle you need to up your metabolism eat a good amount of food(solid food no protein shakes etc.) lots of greens and clean protein(boring yes-get used to eating being a must instead of a joy) do not fall into the low calorie trap you are not a woman you are a man. you need to be putting more in than you put out to make a gain- just make sure it's good food You need to build healthy reserves and expend a good% of that regularly to keep the flow of nutrients going to your muscles. all that bad food stored will not take up the slack. people make tons of cash giving bad advice that keeps you in a permanent cycle of extremely slow and unhealthy weight loss/muscle gain to milk the shekels out of you. Or maybe they are just stupid themselves.",,Anonymous,,,US,,1507067456 143928019,143945234,2017-10-03 21:53:34,">>143944729 Blow it out your ass, rosemary is good and easy to grow as it's basically a bush.",,Anonymous,,,US,,1507067614 143928019,143945297,2017-10-03 21:53:56,8 months,,Anonymous,before after.png,muizMp85vWscIfQZpkYFOg==,US,,1507067636 143928019,143945362,2017-10-03 21:54:27,">>143944580 Good shit anon I have been reading more classical literature. Just finished Brave New World. I am thinking of getting a kindle to read so i can just download the books instead of having to wait for them at the library.",,Anonymous,,,US,,1507067667 143928019,143945422,2017-10-03 21:54:56,">>143944481 I learned arabic. Seemed like it may be advantageous. Knowing how to speak the enemy's language... which in turn allows you to really understand them",,Anonymous,,,,,1507067696 143928019,143945500,2017-10-03 21:55:34,">>143945297 pretty fuckin impressive dude, keep at it",,Anonymous,,,,,1507067734 143928019,143945547,2017-10-03 21:55:55,">>143945362 >Brave New World I read 1984 a few months ago (since it was a hot topic) and should read this next.",,Anonymous,,,US,,1507067755 143928019,143945575,2017-10-03 21:56:10,">>143944729 >dur fags... knowing how to cook douchebag. listen. what else do you put inside a woman? knowing how to make good food gets me laid as much as my body, and that's saying something. Plus, you can lose a good woman if she asks you to chop an onion and you look like a fucking putz- or consistently burn steaks...",,Anonymous,,,,,1507067770 143928019,143945694,2017-10-03 21:57:01,">>143928019 /SIG/, once you reach the bottom picture - live comfortably, does a /SIG/ anon turn into /maintenance general/ anon? Or does one never stop trying to improve? Can't that lead to over stress if you never enjoy what you've worked for and just relax? Some people are obsessed with money, and kill themselves with overwork.",,Anonymous,,,US,,1507067821 143928019,143945700,2017-10-03 21:57:05,">>143942121 1. For fruit, learn to tell ripeness. Otherwise it taste like trash and should be treated as such. 2. Train your creativity with vegetables and starches to make great recipes. 3. Try to incorporate herbs and teas. Also protip: You can make things like lentil meatloaf or sprouts that have WAY more and easier to assimilate protein than blood/animal products. Have to go for the night, goodbye friendo and good luck.",,Anonymous,golden booty.jpg,vBvwq+AglEsWCfbAAs5yyA==,US,,1507067825 143928019,143945727,2017-10-03 21:57:20,">>143943653 >>143944939 Seconded- do not go low calorie. LIft heavy, eat protein, lots of greens. Everythng else will take care of itself. If you are still sore, eat more. soreness is your body rebuilding, it needs more fuel. It will tell you when you are done. Eat more.",,Anonymous,,,,,1507067840 143928019,143945797,2017-10-03 21:57:59,"Started as someone uncomfortable with sex so I read a lot of politics. Started beating off a whole lot more. Life is so much better when you have a library of strong and powerful women willing to make you explode cum everywhere. And I got a better job that pays more and low stress so that's something.",,Anonymous,camille2.jpg,gfRSSsHHf7ZoCtfzP23ARQ==,US,,1507067879 143928019,143945970,2017-10-03 21:59:25,">>143945547 I sadly have not read 1984 yet. But I highly recommend a Brave New World. Very interesting, made me rethink how genetically modified babies should be handled.",,Anonymous,,,US,,1507067965 143928019,143946002,2017-10-03 21:59:39,">>143928019 gonna try jogging home from school tomorrow theres this farm (all heirloom) with some good shit ive got $4 though and my mother might be home tomorrow, and she'll flip her shit if she finds out i walked home i mean i do live on a state route, and my house is 6 miles from the school, not to mention slopes, weather, and the detour should i do it lads? or should i wait it out a bit longer? my school gets out at 2:15, and the place is open 3-6 only on a wednesday",,15 minute jog guy,,,US,,1507067979 143928019,143946014,2017-10-03 21:59:45,">>143929594 meth addicts dont cook bro t. meth addict for 2 years",,Anonymous,,,AU,,1507067985 143928019,143946042,2017-10-03 22:00:00,"I passed my M ascp exam today, big thanks to anons who wished me gl yesterday.",,Anonymous,klebpneumohno.jpg,ejcwvz3yE0sTio4652PVtw==,US,,1507068000 143928019,143946125,2017-10-03 22:00:37,">>143945694 Variety is the spice of life. Humans thrive in adaptive environments. The body benefits from randomized training. You never stop, you just shift focus something and work on something different. If you stop, it's like stopping cleaning and shit starts to pile up. Skills start to fade...",,Anonymous,,,,,1507068037 143928019,143946148,2017-10-03 22:00:49,">>143944807 >Kekistani flag Every single time. Kekistani posts are worse than Canadian and Australian posts, I swear.",,Anonymous,,,US,,1507068049 143928019,143946161,2017-10-03 22:00:53,">>143946014 What's it like masturbating while high on meth?",,Anonymous,lll.jpg,JBkskxGJzypbj++mYczAXw==,US,,1507068053 143928019,143946187,2017-10-03 22:01:03,">>143945727 >>143943653 >>143944939 >not fasting Sure is 1985 in here.",,Anonymous,,,US,,1507068063 143928019,143946201,2017-10-03 22:01:07,">>143932969 Joined",,Anonymous,,,,,1507068067 143928019,143946217,2017-10-03 22:01:14,I like /sig/ because it's like /r9k/ but without the victim complex,,Anonymous,court.jpg,ibttHUepstBxoZmeCDsPDw==,US,,1507068074 143928019,143946243,2017-10-03 22:01:28,">>143945297 My workout schedule has really improved my pull with the llamas",,Anonymous,174lbswithllamas2.jpg,8de23Fv/eD3h4WqlwDkMgw==,CA,,1507068088 143928019,143946347,2017-10-03 22:02:15,">>143929841 /fit/ in one post.",,Anonymous,,,CA,,1507068135 143928019,143946401,2017-10-03 22:02:44,">>143928019 Good morning form the bakery lads. Today it's drunk as fuck day, I had my first large beer in over 9 months kek. Also feel free as always to ask me anything about >farming, traditional, aqua/hydro ponics start your first plants for under $1 and other shit >baking bake your own bread for a few cents... >farm animals (cows, pigs, chicken, rabbits...)",,Anonymous,,,DK,,1507068164 143928019,143946453,2017-10-03 22:03:14,">>143946187 yeah but not all the fucking time",,Anonymous,,,US,,1507068194 143928019,143946501,2017-10-03 22:03:41,">>143928019 I am learning VueJS. Now I will go and lift, even though it is cold as balls here.",,Anonymous,1492149507121.jpg,tfUQ5X1T9ZdPl/c44eK+iw==,US,,1507068221 143928019,143946532,2017-10-03 22:03:54,">>143946014 Was trying to go for the pun of ""cooking meth"".",,Anonymous,,,US,,1507068234 143928019,143946541,2017-10-03 22:03:58,"/SIG/ is the greatest general on /pol/ God bless bois",,Anonymous,,,US,,1507068238 143928019,143946617,2017-10-03 22:04:33,">>143946125 No, but do you push yourself to learn new job skills just to make more money? Or do you just use and maintain your current job skills, learning a little here and there that come with experience? You'll still likely keep your job, and the experience is great, but you don't go for it like when you were training yourself at the beginning.",,Anonymous,,,US,,1507068273 143928019,143946670,2017-10-03 22:05:03,">>143946401 ive got spearmint i dried and grounded up to about a millimeter thick how do i make tea out of it? and how much should i put in per cup of tea?",,15 minute jog guy,,,US,,1507068303 143928019,143946720,2017-10-03 22:05:35,">>143946541 It's the one of the only three generals that give /pol/ quality discussion.",,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1507068335 143928019,143946740,2017-10-03 22:05:47,">>143946014 try meditating whenever you get an urge to do meth see if you can beat your addiction",,15 minute jog guy,,,US,,1507068347 143928019,143946767,2017-10-03 22:06:02,">>143946187 I like 24 hours with no food once a week. It's easy. Eat dinner sunday... dont eat again till monday night.",,Anonymous,,,,,1507068362 143928019,143946798,2017-10-03 22:06:16,">>143945297 Good job lad",,Anonymous,,,CA,,1507068376 143928019,143946866,2017-10-03 22:06:55,">>143929975 Wish my mountain bike could cost only 100 to 200 and it could still take the abuse I put it through.",,Anonymous,,,US,,1507068415 143928019,143946873,2017-10-03 22:06:57,">>143946161 amazing imagine fapping for 12 fucking hours after smoking meth and when you climax it feels like the first time you ever cummed, I remember the first time on meth I was fainting from the feeling",,Anonymous,,,CA,,1507068417 143928019,143946884,2017-10-03 22:07:03,">>143928019 >Jew on a stick >not a white religion instead",,Anonymous,,,,,1507068423 143928019,143946891,2017-10-03 22:07:05,">>143946617 No- you learn them to be more badass to get more women to have more adventure to become smarter to continue to develop to be interested in everything the money has to be ancillary.",,Anonymous,,,,,1507068425 143928019,143946954,2017-10-03 22:07:41,">>143931568 Bulking is for Chad losers. Fitness should enable you to do more with your body, not look like a human marshmallow. Run more, swim more, stretch more, lift less.",,Anonymous,,,CA,,1507068461 143928019,143947040,2017-10-03 22:08:28,">>143946884 https://me.me/i/because-odin-was-heterosexually-active-he-was-in-danger-of-942011 >literally original captain sweden",,15 minute jog guy,,,US,,1507068508 143928019,143947222,2017-10-03 22:10:07,">being a christfag The only thing wrong with that image. If you're trying to improve yourself why tie yourself to a jewified ZOG religion? Sure you may enjoy lapping as a crusader but none of you faggots go to a brim fire and hellstone church, especially burgers our churches aren't like that. They're usually liberal, retarded bible literalists or some other bullshit form of American kikery.",,Anonymous,,,US,,1507068607 143928019,143947263,2017-10-03 22:10:26,">>143946161 Not him but have masturbated and had sex on meth several times. Get's exhausting honestly, I could go 8 hours+ easily. When beating off I was so focused on finding that perfect video I would have 100 tabs open. When I finally came it was like pissing cum. Best orgasms of my life, easily",,Anonymous,,,US,,1507068626 143928019,143947272,2017-10-03 22:10:31,">>143930691 l>>143930493 lol yea ur a jewish agent, that's why these human puss-bubbles haven't gotten their lives together it's the jews",,Anonymous,410729.gif,l6yUqnaW5CsGoFE0ilM/jA==,US,,1507068631 143928019,143947286,2017-10-03 22:10:40,">>143944322 Learning a language isn't that valuable unless you will actually use it daily. If there are a lot of speakers near where you live or if it is relevant to your hobbies then it can actually be useful. If not then you will quickly forget just about everything you learn.",,Anonymous,,,CA,,1507068640 143928019,143947417,2017-10-03 22:11:48,">>143928213 >>143943838 I always read interesting things or come here. I never go anywhere without my phone because the drive into work is a long one through the middle of nowhere and if anything happened like a car breakdown I'd rather not deliberately leave myself without a way to call help",,Anonymous,,,,,1507068708 143928019,143947653,2017-10-03 22:14:06,">>143933712 Buy a .22 and discharge it into your mouth.",,Anonymous,,,US,,1507068846 143928019,143947720,2017-10-03 22:14:39,">>143946670 really mate? >cook water >1 flat table spoon of the grounded stuff goes into a tea bag >tea bag into the cup >pure water over it >let it rest for 3min >remove the bag >done You can actually use the fresh stuff for a much more tastier result. No need to dry it. Harvest a hand full of fresh spearmint, and that will do for a 2l can of tea.",,Anonymous,,,DK,,1507068879 143928019,143947761,2017-10-03 22:15:00,">>143943904 >went from 130 lbs to 160 lbs How are you making weight gains....from bulking and lifting or just lifting?",,Anonymous,Cultivating Mass.jpg,NHj9QdW6JANJnF0/yQ7o5w==,US,,1507068900 143928019,143947774,2017-10-03 22:15:04,"http://www.wfmz.com/news/berks/jrotc-cadets-compete-on-daniel-boone-hs-obstacle-course/630332412 went through this thing 2 times yesterday its open to the public, should i go back there and do it again? >>143946891 also the news people are wrong about the ""climb ladders"" thing there were no ladders, just a high wall",,15 minute jog guy,,,US,,1507068904 143928019,143947835,2017-10-03 22:15:34,">>143947720 yeah but i dont have any tea bags",,15 minute jog guy,,,US,,1507068934 143928019,143947838,2017-10-03 22:15:36,"I used to blow all my money on drugs or whatever else. Now I work a ton and I send all my money to a woman who has cancer and needs surgery. My family doesn't think twice about it because they're used to my being broke. I'm working 80+ hours a week with people who I can't stand and I'm doing stuff I never thought I would be doing - I never saw myself in a kitchen at all, and now I'm head chef of our company and manager of my location. I was really giving it my all for a while, living on as little as possible while sending the woman every penny I could, so I've learned to pinch pennies pretty hard and still look like a million bucks. I keep my shoes clean and my face shaved and I keep fresh clothes etc. and I can only imagine how it'd be if I actually spent all of my earnings on myself. I've become a really hard worker, a good cook, developed my management skills for when I finally open my own business, and I'm also the handyman at work so I'm learning a little DIY as I go. I actually invest some of my money into my job just for my own reasons. I've been paying for advertisement. The owners like to come around and talk about how hard times are, meanwhile I know they're just evading taxes and trying to squeeze us for even more profits, so I've been getting our menus out on the web and doing some facebook advertising just so that I can hold my head high and know that if their business is failing it's got jack shit to do with myself. I need to get back in school, I took off a couple semesters when my work schedule got hectic, and I swear to fuck I'm going up there this week to get in for next semester or at least summer. And I'm going this week to see my personal trainer to set up some early morning appointments from here on out. And I need to unplug my pc for a while. I've done that before, just unhooked the bastard for a couple months, didn't really miss it and saved myself a lot of time from staring at this fucking website. Getting my credit straight too",,Anonymous,,,US,,1507068936 143928019,143947935,2017-10-03 22:16:18,">>143947417 If you want to get yourself a flip phone that can only call then fine but the true willpower is to be able to keep your phone on you in case of emergency and not use it all day. There are also days people may need to contact me wherever I am and I'm not just gonna sit at home in case they call",,Anonymous,,,,,1507068978 143928019,143947982,2017-10-03 22:16:42,">>143947835 use a old clean sock or any small sieve",,Anonymous,,,DK,,1507069002 143928019,143948004,2017-10-03 22:16:52,">>143947417 It always amazes me how so many people forget the original pratical value of a cell phone. I've had people look at me like I have two heads just for making a phone call.",,Anonymous,,,US,,1507069012 143928019,143948013,2017-10-03 22:16:59,">>143947272 Nah they probably right",,Anonymous,jew done it.png,7CsFzhrHoMotT/orQYfqUA==,US,,1507069019 143928019,143948166,2017-10-03 22:18:15,">>143947982 oh well heres the thing i grinded up the leaves so that the particles fell through the sieve but okay i guess i'll find something",,15 minute jog guy,,,US,,1507069095 143928019,143948285,2017-10-03 22:19:11,">>143944215 Most of these jobs are asking for coding experience, so I'm learning enough to bullshit my way in and figure out what to fix whenever necessary. Mostly into business and finance. >>143944281 Looking into it, it looks like a meme language though.",,Anonymous,,,US,,1507069151 143928019,143948458,2017-10-03 22:20:31,">>143947761 Both. You gotta eat. I've always been fit my entire life because of martial arts, and skinny because of track.",,Anonymous,rich piana rip.jpg,0nwegB0mhIKhsfCfQ7nb6w==,US,,1507069231 143928019,143948526,2017-10-03 22:21:06,">>143948166 use a coffee filter if you have one or just put it directly in the water it's not going to kill you",,Anonymous,,,US,,1507069266 143928019,143948787,2017-10-03 22:23:09,">>143948285 Its used pretty heavily by finance, especially those high-frequency traders. While you won't likely use it in your average web start-up or generic coding job, it will reshape how you think about code, and will make you better overall. Functional programming is getting more and more popular in industry, and Haskell, as far as I'm concerned, is the nightmare mode of functional languages. If you can learn it, you can learn anything. Aside from that, learn Scala, which has a lot of the same ideas, but runs on the JVM so any shop that uses Java can also use Scala, out of the box.",,Anonymous,,,US,,1507069389 143928019,143948827,2017-10-03 22:23:30,"So I'm trying to develop a morning routine from scratch as an overweight NEET. The purpose is to help defeat my addiction to the computer and internet by changing up my ""automatic"" behavior, which until now has been ""wake up and shitpost for x hours until hungry/need to shit"", tell me if this is good: >1) Exercise! No half-measures (At least one full set of something!) >2) Clean room (Including desk, even dusting works) >3) Bathroom; brush teeth, washing creams, shit/piss >4) Go up and eat breakfast, drink coffee >5) Read a book or part of a book, 1 chapter or similar minimum (current reading list until I can buy more books: Old Testament, New Testament, Meditations, Atlas Shrugged) >6) Day activity, which right now is shitposting, but when I'm working next week it should be my job",,Anonymous,,,,,1507069410 143928019,143948921,2017-10-03 22:24:15,">>143948166 I see, well a small tea sleve for under $1 will do the job. Else a cotton napkin/tissue towel will work. Put a flat tablespoon in the center, close it with some thread and you're done.",,Anonymous,,,DK,,1507069455 143928019,143949029,2017-10-03 22:25:02,">>143948827 >Set Shit, meant routine",,Anonymous,,,,,1507069502 143928019,143949133,2017-10-03 22:25:55,">>143948827 Looks good to me. I'd recommend learning a second language if you don't know one already, maybe alternate with reading.",,Anonymous,,,US,,1507069555 143928019,143949156,2017-10-03 22:26:04,I'm a lazy fuck how do I fix myself? I have a paper that's due tomorrow morning and haven't started. I have no motivation to work on it and I want to sit on pol all day and read about natsoc help,,Anonymous,,,US,,1507069564 143928019,143949255,2017-10-03 22:26:52,">>143948787 Looked into it some more (official website was not beginner friendly in giving info). Only problem is finding some tutorials for it, Codeacademy doesn't have it. Off to /g/. Thanks, anon.",,Anonymous,walking over the dead.jpg,2JFIDOqgnbUlAKLS+amZfg==,US,,1507069612 143928019,143949343,2017-10-03 22:27:37,">>143946401 How do I bake edible bread for a few cents?",,Anonymous,,,CA,,1507069657 143928019,143949414,2017-10-03 22:28:11,">>143948787 http://learnyouahaskell.com/ This is helping",,Anonymous,,,US,,1507069691 143928019,143949453,2017-10-03 22:28:29,">>143949133 Ich weiß etwas Deutsch, aber nicht viel. Also nothing I can apply it to in life since I don't think I'll be going to Europe anytime soon.",,Anonymous,,,,,1507069709 143928019,143949494,2017-10-03 22:28:45,">>143949255 http://learnyouahaskell.com/",,Anonymous,,,US,,1507069725 143928019,143949613,2017-10-03 22:29:43,">>143949414 >>143949494 Well fuck",,Anonymous,,,US,,1507069783 143928019,143949708,2017-10-03 22:30:31,Is it redpilled to date a Christian conservative girl who isn't great looking but I like being around her. She isn't hideous just nothing special. She's smart and I can talk to her about fun dorky things. People say I can do better but hotter girls are such a pain in the ass and so dull. Thoughts?,,Anonymous,IMG_7213.png,Pa3ahn6zKWavvWBO7RQPag==,US,,1507069831 143928019,143949713,2017-10-03 22:30:32,">>143949156 Jog.",,Anonymous,,,US,,1507069832 143928019,143949948,2017-10-03 22:32:27,">>143949708 It's redpilled to like a woman for who she is, not the sack of meat she inhabits. Don't be a shallow normie. Unless you mean she has those ""clearly has a bad habit"" looks.",,Anonymous,,,,,1507069947 143928019,143949994,2017-10-03 22:32:52,">>143949713 I work out everyday for atleast 40 doing dead lifts, squats, weighted dips, etc",,Anonymous,,,US,,1507069972 143928019,143950047,2017-10-03 22:33:13,">>143949708 I envy you. I would put good money that most people in this thread envy you.",,Anonymous,,,US,,1507069993 143928019,143950123,2017-10-03 22:33:47,">>143947838 good job anon",,Anonymous,,,US,,1507070027 143928019,143950158,2017-10-03 22:34:06,"I think studying Mathematics, in addition to Philosophy and literature, can be extremely helpful. It fosters creativity and discipline and is immensely difficult once you get to the real shit.",,Anonymous,MathMonk.png,CnSmop5v9lDwUggQCsLf3A==,US,,1507070046 143928019,143950228,2017-10-03 22:34:47,">>143949156 adderall",,Anonymous,,,US,,1507070087 143928019,143950233,2017-10-03 22:34:50,">>143949708 Hey those hot girls are going to look like shit whence they hit 30 years old so I think the Christian girl is a better investment",,Anonymous,,,US,,1507070090 143928019,143950292,2017-10-03 22:35:21,">>143949708 I don't understand. You found a girl that you enjoy spending time with and from what you said you have the same interests. The only thing holding you back is her appearance being average? Dude most people are average, you're lucky as hell.",,Anonymous,,,US,,1507070121 143928019,143950310,2017-10-03 22:35:31,">>143928019 What's with the mixing of middle eastern religion and norse religion?",,Anonymous,,,,,1507070131 143928019,143950498,2017-10-03 22:36:43,">>143934331 Spinach makes the iron in your steak less bioavailable. Broccoli makes the iron in food more bioavailable.",,Anonymous,,,US,,1507070203 143928019,143950518,2017-10-03 22:36:50,">>143948827 good luck anon, just remember that you are an unskilled laborer with little to no experience. Expect to work the worst job available for a while. Not saying this to get you down but dont expect a cushy desk job right off the bat.",,Anonymous,,,US,,1507070210 143928019,143950599,2017-10-03 22:37:36,">>143950498 IIRC, that's just raw spinach. Wilt it in a pan with some oil, and you should be good to go.",,Anonymous,,,US,,1507070256 143928019,143950798,2017-10-03 22:39:18,">>143949708 As long as she knows where she stands. My ex was pretty average and she knew it. Sucked my dick when I wanted her to and cooked pretty decent. From now on I think I'll date ""under"" me. It's a whole lot easier",,Anonymous,,,US,,1507070358 143928019,143950833,2017-10-03 22:39:32,">>143949708 Does ""isn't great looking"" mean that you aren't sexually attracted to her? Because that could cause problems long term. If you share values, interests, and goals and connect on a personal and emotional level, thats great. Also, quit asking anonymous shitposters whether or not what you're doing with your life is ""redpill"". That follower shit weak, brother.",,Sage,2ww0ag2hvl7z.jpg,Ttn/ey6Bb8imOb9oyltIHw==,US,,1507070372 143928019,143950917,2017-10-03 22:40:24,">>143950498 looking into this thanks",,Anonymous,,,US,,1507070424 143928019,143951235,2017-10-03 22:43:07,">>143949156 If your lacking motivation something is compromising your reward system >sit That is part of your problem. Sitting is decadent. Men weren't made to sit. Set up a standing desk. Your not going to be in optimal health if you're sitting all the time. All your bodily systems including your neuroendocrine system are going to be affected adversely by sitting.",,Anonymous,,,US,,1507070587 143928019,143951263,2017-10-03 22:43:16,">>143948827 >do a routine to get up and make your bed >prayer or short meditation >breakfast & coffee >bathroom routine >clean your stuff >start your day >>143949343 It's easy. Get: Cheapest 1kg of flour and a bag of dry yeast (7g) You have some salt and sugar at home right? Now we start: Mix 500g of flour, 1 bag of dry yeast, 1 tea spoon of salt, 1.5 tea spoons of sugar and 350ml warm water >knet for at least 10mins by hand or 5min using a machine until you get a flat dough >let it rest for 1h under a moist blanket at a warm location if you don't have it heat you oven to 50°C, put the dough in and turn it off >form the bread you want, sprinkle it with some water and flour >pre heat the oven to 220°C >bake your loaf for 10 min after that lower the heat to 180°C and bake for another 30min >let it cool out on a roast for 1hour WALA you got your first 700g loaf. It's not beautiful but tasty and will blow the fuck out of every ""industry made bread"".",,Anonymous,,,DK,,1507070596 143928019,143951453,2017-10-03 22:44:46,">>143928213 OY GUV OR YEW LOOKIN AT MALICIOUS MATEWIAL OUN TA INTUNET",,Anonymous,1506918274604.png,yax1FhXfXjNsZDDe1hIuVg==,,,1507070686 143928019,143951664,2017-10-03 22:46:29,">>143950158 Math major in his senior year here. Math is immensely challenging, but equally rewarding. I don't know how much the thought behind mathematics has really paid off in my day to day life, but the study has humbled me and brought a greater insight into my different ways of approaching problems and ideas. To me, Math is the noblest of the abstract studies. A man who can master Math, while cultivating a unique and broad word view is truly a mind worthy of admiration. God Speed, anon.",,Anonymous,,,US,,1507070789 143928019,143951689,2017-10-03 22:46:41,">>143948458 Thanks, same with the martial arts and jogging for me, I also have an fast metabolism..so yea thanks again though.",,Anonymous,,,US,,1507070801 143928019,143951825,2017-10-03 22:47:55,"Honestly? I've started reading more of left, right, & libertarian literature lately. I've also started to learn languages and world capitals/flags and other geography. Going through /SIG/ with all the subsistence farming bullshit is pure faggotry, though.",,Anonymous,,,,,1507070875 143928019,143951926,2017-10-03 22:48:42,">>143950833 I feel like I need a hot gf to impress the men in my life ie father brothers friends",,Anonymous,,,US,,1507070922 143928019,143952119,2017-10-03 22:50:38,">>143951926 You will impress them when you are still happily together decades from now, while they are bitter and alone. As 3edgy5me as it sounds, ""Lions do not concern themselves with the opinions of sheep"".",,Anonymous,,,US,,1507071038 143928019,143952136,2017-10-03 22:50:48,">>143949994 Let me take a different approach. Why are you on the internet? What purpose is this serving you right now? If your answer is pleasure, that's an excuse, not an answer. Sometimes I ask myself that when I wanna get shit done",,Anonymous,,,US,,1507071048 143928019,143952700,2017-10-03 22:55:32,what's the /SIG/ discord?,,Anonymous,,,US,,1507071332 143928019,143952886,2017-10-03 22:57:13,I need help guys. I want to start waking up early (i.e. sunrise) but I can never get to sleep until 2:00am. Then I end up sleeping in until 8:00am and still feel horrible waking up. What should I do?,,Anonymous,,,AU,,1507071433 143928019,143952905,2017-10-03 22:57:19,">>143951926 >>143952119 THere is an old saying, ""if you want to be happy for the rest of your life, never make a pretty woman your wife."" But seriously, there really isnt that strong a connection between ""hot"" and ""makes me aroused to look at her."" Most models do nothing for me. Most of us have remarked to ourselves that ""is anyone really into [this/that girl]"" which we see held up as a model of hotness. You can be really attracted to girls that arent conventionally pretty- or really even that pretty at all. Hormones make little sense. Dont fall for the ""hot girl"" meme",,Anonymous,,,,,1507071439 143928019,143953160,2017-10-03 22:59:26,">>143952886 Only one answer- gut it out a few days. Once you get on a schedule you will be amazed how much easier you will fall to sleep, sleep better, and wake rested and ready to go without an alarm clock. just takes gutting it out for a bit. listen to some tim ferriss podcast https://tim.blog/2017/09/26/tools-and-tips-better-sleep/",,Anonymous,,,,,1507071566 143928019,143953200,2017-10-03 22:59:47,">>143928019 Actually study for my classes.",,Anonymous,,,US,,1507071587 143928019,143953258,2017-10-03 23:00:15,">>143930922 >>143928829 Caffeine Manic master race checking in. We don't need to sleep, were freaks baby!",,Anonymous,,,US,,1507071615 143928019,143953274,2017-10-03 23:00:25,">>143945297 If you didn't have a lifting background prior to dieting down, then you got here with steroids. Nice quads, btw.",,Anonymous,,,US,,1507071625 143928019,143953630,2017-10-03 23:03:02,">>143928019 Everytime I try NoFap I get super horny and eventually touch my penis, how do I suppress these urges?",,Anonymous,,,CA,,1507071782 143928019,143953791,2017-10-03 23:04:12,">>143952700 Discord is for fags buddy. You don't want to be part of a honeypot. >>143952886 8am is okay buddy. If you want to force a routine, well theres nothing better then a tent outdoors. Do a evening workout, creep into your sleepingbag at around 23:00, do some last shitposting and try to sleep around 23:30. Thanks to mother nature you will wake up around 6-7am. Do it for a week and it's automated.",,Anonymous,,,DK,,1507071852 143928019,143953838,2017-10-03 23:04:31,">>143953630 Find something else to do.",,Anonymous,,,US,,1507071871 143928019,143953848,2017-10-03 23:04:37,">>143953200 I used to pride myself on my ability to ""not study"" while maintaining a decent GPA. I was settling on myself. The irony was that I was constantly stressed about grades even though I put little effort in. I have since resolved to put a fair effort in and the pay out so far has been rewarding. Good grades feel deserved and bad ones are just a force of nature. While I haven't received many grades back, I feel at ease with the progression of this semester. I hope my GPA this semester reflects the improvement in my work ethic.",,Anonymous,20060119.gif,8A6S5uljPksGwtYgGOWxkg==,US,,1507071877 143928019,143953982,2017-10-03 23:05:39,">>143952119 >>143952905 I had some pretty girls in college but not many. I don't really care about that shit anymore I'm trying to find a woman to have kids with because I really want some",,Anonymous,,,US,,1507071939 143928019,143954137,2017-10-03 23:06:47,">>143953982 Ill be in Amish country next week. I'll let you know how it looks ;p",,Anonymous,,,,,1507072007 143928019,143954339,2017-10-03 23:08:18,">>143953848 I'd pretty much do the same thing. I'd do what I could do and go for that C, now that I study I can participate in discussions for my classes, answer questions my professor, or even other students, asks, and now it's much easier getting a really good grade on a test and quiz.",,Anonymous,,,US,,1507072098 143928019,143954608,2017-10-03 23:10:24,need a new thread lads.,,Anonymous,,,DK,,1507072224 143928019,143954624,2017-10-03 23:10:34,">>143928019 Completely new to this. I'm a cucked millennial but I'm thinking about self improvement now. Starting to make more eye contact with people. I'm not fat but I'm out of shape and I need something to push me to start running and working out. Also looking into books for the logical existence of God and Free Will to un-blackpill myself. Suggestions would be great.",,Anonymous,,,US,,1507072234 143928019,143954811,2017-10-03 23:12:10,">>143951263 And I fucked up, it's 1 tea spoon sugar, 1.5 salt. Yay beer",,Anonymous,,,DK,,1507072330 143928019,143954844,2017-10-03 23:12:29,">>143954608 I miss Denmark.",,Anonymous,,,US,,1507072349 143928019,143954938,2017-10-03 23:13:19,">>143954624 I tried being religious. It just doesn't make sense to me how you can believe in something without seeing or feeling proof.",,Anonymous,,,US,,1507072399 143928019,143954962,2017-10-03 23:13:34,">>143949708 >>143951926 Don't be an idiot, you've got the golden ticket, seriously thats honestly every mans dream. The hot gf meme isn't really worth it, especially cause most of those girls are basic bitches, who give decent head not incredible head, every average girl has always put in extra effort. You could be suffering from the Coolidge effect, or just be thinking your missing out on something. Trust me when I say, with the way women are today, you struck fucking gold my friend, you luck bastard. Lastly grow a pair and don't give a fuck about what other people (both men and women friends or family think) real men make their own decisions and live with it not giving a fuck about people's opinions on it. Only way to enjoy life is by not being a people pleaser.",,Anonymous,1495328713713.jpg,oWLWEkKIOcTfQmCCcoLkIw==,US,,1507072414 143928019,143954965,2017-10-03 23:13:37,some1 make new bread,,Anonymous,,,US,,1507072417 143928019,143954983,2017-10-03 23:13:42,">>143954624 dont just make eye contact look inside them and smile. Smiling makes you more human and friendly than just starting in someones eyes,",,Anonymous,,,,,1507072422 143928019,143955083,2017-10-03 23:14:43,">>143954962 Fuck bisexuals. They're so weird. Dated one for a year.",,Anonymous,,,US,,1507072483 143928019,143955139,2017-10-03 23:15:13,">>143951235 Well actually to be completely honest most of the time I lay in bed I don't know how i'm so autistic not to realize that's fucking with me",,Anonymous,,,US,,1507072513 143928019,143955447,2017-10-03 23:17:53,">>143952136 Really none at the moment. I usually go on to purposely mold my mind a certain way but thats not important. Good thought process",,Anonymous,,,US,,1507072673 143928019,143955479,2017-10-03 23:18:07,">>143955083 >They're so weird the word your looking for my friend is CONFUSED... or just lesbians, pic related",,Anonymous,lesbians.jpg,yLy8T37MRa8iLMst3nPCgw==,US,,1507072687 143928019,143955639,2017-10-03 23:19:33,">>143954938 It works ""better"" if you just treat it as metaphors.",,Anonymous,,,US,,1507072773 143928019,143955703,2017-10-03 23:20:06,">>143953630 Watch how much you're consuming. Your gut is directly connected to your libido. The fuller your stomach is the more you're aroused",,Anonymous,,,US,,1507072806 143928019,143955749,2017-10-03 23:20:27,">>143955479 So they are actually gay by choice. Haha, fucking hell.",,Anonymous,,,US,,1507072827 143928019,143955759,2017-10-03 23:20:32,Learn code or be at the mercy of nerds for the rest of your life.,,Anonymous,,,FI,,1507072832 143928019,143955848,2017-10-03 23:21:19,">>143954938 >>143954339 You don't have to try to be religious or agree with everything they say. JUST FUCKING GO TO CHURCH! I say get back into church for the community, the connections and the people. The people you meet there are the people that can set you up with everything. Need a job, a gf, some renovations done? Those people know and and will help you out as long as you respect them even if you're the biggest fuck up possible. Go there for the metaphors, stay there for a purpose to get up on a sunday.",,Anonymous,,,DK,,1507072879 143928019,143956039,2017-10-03 23:23:18,">>143955848 Why you include me?",,Anonymous,,,US,,1507072998 143928019,143956117,2017-10-03 23:24:01,">>143954624 Start watching Bishop Fulton Sheen his show is very redpilled and roughly 1/6 of the population watched it weekly in the 60's https://www.youtube.com/playlist?list=PL_7YIx7jtxgZYeiMeKyFTHxCoNwLmdvC- >painting by Adolf Hitler in 1913",,Anonymous,261783cf216b0cedbc5c82090538a88b.jpg,UN+9uzKA20cqCQHzqNzCwA==,US,,1507073041 143928019,143956173,2017-10-03 23:24:31,">>143955848 I agree with the sentiment and I think it's important for everyone to have a community where they belong and a good church is the perfect example of that but it feels disingenuous to go there if you don't actually believe. it especially feels scummy if you go there for the pure conservative christian waifu when you yourself don't believe",,Anonymous,,,US,,1507073071 143928019,143956290,2017-10-03 23:25:34,">>143956039 Because you need Jesus.",,Anonymous,,,US,,1507073134 143928019,143956448,2017-10-03 23:26:53,">>143931568 Unless you've been bulking for a long time, cutting is almost always the answer imho.",,Anonymous,,,US,,1507073213 143928019,143956551,2017-10-03 23:27:52,"NEW THREAD!!! >>143956489 NEW THREAD!!! >>143956489 NEW THREAD!!! >>143956489",,Anonymous,,,US,,1507073272 143928019,143956603,2017-10-03 23:28:21,">>143956290 What makes you say I need Jesus? I already have baptism papers, you cunt.",,Anonymous,,,US,,1507073301 143928019,143956607,2017-10-03 23:28:25,">>143956039 because I fucked up my quote. Was intended for: >>143954624",,Anonymous,,,DK,,1507073305 143930559,143930559,2017-10-03 19:55:12,"Keep On Keepin On Edition >>Thread Theme<< What are you lagging behind in? How can you better balance yourself and be a more well rounded and adaptable individual? Post Related Links, Infographs, Media and Tips Below. Be Excellent to Each Other!",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1507060512 143930559,143931805,2017-10-03 20:05:17,"Lifting has been going well thus far, weights going up every week. I'm assuming soon I should hit a plateau, but for now I keep going. Been steadily increasing my portfolio size from trading, might start my own call-out chat on telegram for people so they can see how I trade and maybe make it work for them to help them make some money too. Still extremely socially isolated. I don't have enough cash on hand that I can afford to head downtown to meet people, my old friends group that lives around here is pretty degenerate (drinking, smoking, snorting, and vidya gaem types). So for now I'm an island until I have enough that I can start paying myself from my trading and move downtown.",,Improve Anon,,,US,,1507061117 143956489,143956489,2017-10-03 23:27:13,"Let's Keep at It Edition >>Thread Theme<< What are you working on today? How have you furthered yourself towards your goals? Any setbacks or difficulties? Post Links, Infographs, Media, Tips and Questions below. Be Excellent to each other! Last Thread: >>143928019",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1507073233 143956489,143956620,2017-10-03 23:28:34,">>143956489 first.",,Anonymous,1506142250805.jpg,Riqz/bxoS8XHP1RgBXz1FA==,CA,,1507073314 143956489,143956799,2017-10-03 23:30:27,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Clint Walker.jpg,vrX4v2pBXlWZuPziMluUMg==,US,,1507073427 143956489,143956873,2017-10-03 23:31:03,3rd,,Anonymous,,,US,,1507073463 143956489,143956897,2017-10-03 23:31:16,If anyone could give advice on becoming a hard worker and overcoming the vice of sloth I will take it gladly. Currently falling behind in schoolwork,,Anonymous,,,US,,1507073476 143956489,143956956,2017-10-03 23:31:50,">>143956799 Where the fuck is bacon and beer you commie muslim fuck?",,Anonymous,,,US,,1507073510 143956489,143957027,2017-10-03 23:32:21,">>143956897 get out of school and get a job or trade. save and buy a house or land",,Anonymous,,,CA,,1507073541 143956489,143957204,2017-10-03 23:33:48,">>143956173 You will believe soon enough. If it's not good at least it will be the community and the people around you. I'm still not what you would call a blind believer but my church and my religion is what is part of my identity and my country. That is something I will alway hold high.",,Anonymous,,,DK,,1507073628 143956489,143957263,2017-10-03 23:34:19,">>143956956 still at the store, where is belongs",,Anonymous,1507006735979.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1507073659 143956489,143957349,2017-10-03 23:35:13,">>143957027 I plan on getting a bachelors in mechanical engineering but I have some days where I seriously consider a trade. Is the trade better than the degree?",,Anonymous,,,US,,1507073713 143956489,143957779,2017-10-03 23:39:29,">>143957349 A trade is pretty much getting your hands dirty and you can always go back to school and get a higher degree. It's a degree what ever it's worth or a practical skill with work experience that can be used everywhere around the world and if you want you can get that theoretical degree on top.",,Anonymous,,,DK,,1507073969 143956489,143957983,2017-10-03 23:41:26,">>143957349 no, trades are what we push on recovering neets whose only other option is wage slaving at mcdonalds as they will have the opportunity to make a decent living and raise a family, but a college degree is much better to have. Trades max out at around 80K/year with 20+ years of experience. Good, but you can make that your first year out of college with a steam degree.",,Anonymous,,,US,,1507074086 143956489,143958097,2017-10-03 23:42:50,">>143934360 You know what I think? I think we should draft up a letter to hiroshimoot to let hime give each and every board an allowable /sig/ thread, like he said was allowed for /boardmeta/ threads. Would anybody be down to try making one together?",,Anonymous,,,US,,1507074170 143956489,143958118,2017-10-03 23:43:05,Trained jiu jitsu for first time in just over a month. I also finally am committing myself to quitting my job. It's been something I've wanted to do. But keep making excuses. Realized part of improving myself has to start with this.,,Anonymous,,,US,,1507074185 143956489,143958482,2017-10-03 23:46:53,">>143957349 I work in the woods, I donno.",,Anonymous,Ten_tree_hi_res-7.jpg,Lu0WAU3LRzQB4v6DC05CIw==,CA,,1507074413 143956489,143958504,2017-10-03 23:47:03,">>143956489 Today? Getting better at actually finishing things I start. I sit down, fuck around a little, and then take a little break. After that's done, I sort through the mess I just made and pick out some things that don't completely suck. With that as my starting point, I work on a little more, take another short break once I start to lose interest. After that, pick it up again and keep rolling with whatever I got done last time. Rinse and repeat until I like what I'm left up with. Beats the hell out of halfway finishing it by forcing myself to sit down and work.",,Anonymous,,,US,,1507074423 143956489,143958580,2017-10-03 23:47:51,Does anyone here like writing? I've begun writing lately. My plan is to slowly finish a novel over the new few months. Nothing too special I'm going to start out small and go from there. Would anyone be interested in reading an excerpt?,,Anonymous,IMG_9671.jpg,78XlnrZ1ygLVRBT21L9SUQ==,US,,1507074471 143956489,143958636,2017-10-03 23:48:32,">>143957349 Get degree in physics, then go masters in MechE, believe me, you can cover much more and become more knowledgeable in that path. >t. physics undergrad, MechE grad student The only classes I had to take to be ""qualified"" (they'll usually override your shit anyways) was a thermodynamics II and some mechanical engineering course, can't remember the name but I took it senior year as an elective.",,Anonymous,,,US,,1507074512 143956489,143958653,2017-10-03 23:48:37,">Apply for every single job I qualify for that comes up within 30km of where I live >No responses ever Oh well. Guess I'll starve, since I refuse to go on welfare. >>143958580 What's the novel about? A chick I used to know wanted to write a novel, and it was about some kinda fox's adventures in a forest or some shit. Your picture reminded me.",,Anonymous,,,AU,,1507074517 143956489,143958688,2017-10-03 23:48:54,">>143958580 Yo. Are you going to post a few sentences?",,Anonymous,,,US,,1507074534 143956489,143958912,2017-10-03 23:51:08,">>143958653 >>143958688 It's about a guy on a ship that gets attacked by a giant octopus and he ends up blowing up the ship to kill the sea monster.",,Anonymous,,,US,,1507074668 143956489,143959147,2017-10-03 23:53:30,">>143958912 this level of positivisty on pol is unnerving",,Anonymous,,,GB,,1507074810 143956489,143959207,2017-10-03 23:54:09,">>143958653 Don't be that fag. If nothing works, just offer your labour to other people. Gardening, cleaning, babysit, what ever. Just tell them >I would rather work then be a fucking leech and you will have a full order book within 3 days.",,Anonymous,,,DK,,1507074849 143956489,143959280,2017-10-03 23:54:46,">>143958912 https://www.youtube.com/watch?v=tkViLRYWHRI",,Anonymous,,,US,,1507074886 143956489,143959347,2017-10-03 23:55:24,">>143958653 do apply in person? cause no one ever reads the online applications unless they are desperate",,Anonymous,,,US,,1507074924 143956489,143959624,2017-10-03 23:58:12,">>143958912 I can kind of get behind that. If you're going out anyway, might as well fuck up whatever's pissed in your existential cornflakes.",,Anonymous,,,US,,1507075092 143956489,143959693,2017-10-03 23:58:50,">>143959347 Unemployment where I live is monstrously high, even for Australia. Applying in person (which I have done quite a few times now) gets me dirty looks and explicit ""never do this"" recommendations from store/restaurant managers. I went to a volunteer agency and they told me there were no open volunteer positions within 40km of my home that I qualified for. >>143959207 Who am I supposed to offer my labour to, exactly? I can't babysit because I'm male, nobody trusts strangers to clean their homes without 50 police background checks, and people just hire bored boomers with franchises to do their gardens. You can't even work for free here anymore, nowhere takes volunteers unless those volunteers have a lot of experience or the business owner is getting reimbursed by the state.",,Anonymous,,,AU,,1507075130 143956489,143959766,2017-10-03 23:59:37,">>143959693 so move",,Anonymous,,,US,,1507075177 143956489,143959849,2017-10-04 00:00:33,">>143958688 >>143959147 >>143959280 you can tell me its shit if you don't like it. i want to know so i can get better thanks for taking the time to read it We had been battling the sea for a week. We had docked in a port on the edge of Massachusetts. Our ship, the Customhouse, was an oil tanker bound for Canada. I'd been on the boat for a few months now. Lots of crew would come and go but I became a regular. They took a liking to me and took me on full time. I had never worked in one place very long. I always liked moving around and trying new things. One month I’d work as a line cook, the next I’d paint houses. Things like that really got me going. I loved working with my hands, which may seem strange for an educated man. It’s really not though. There’s a sense of accomplishment in it that you can’t find anywhere else.",,Anonymous,,,US,,1507075233 143956489,143959903,2017-10-04 00:01:03,">>143959849 It was late in the afternoon when we disembarked from the ship. The pier was old, but well kept. It possessed a patina gained from the battering of sea water and cold winds. It was an odd sight, we the only vessel in the harbor minus some local crafts. Some of the boys and I took off and went into town for necessities. Although Alan was a wonderful cook, we were getting tired of pot roast and mashed potatoes. One good thing about our line is that they fed us well. Coffee in the morning with pastries made fresh most days. Warm coffee always helped the cold mornings on the bow. For lunch we’d have hot sandwiches; Ruebens, ham & cheese, or a pastrami. Dinner would come and we’d have a nice meal. Usually together in the small built-in down from the kitchen. I never liked using nautical terms for non-sea traveling folk, too pretentious if you ask me. Gully this, starboard that. No one can make sense of it, and neither could I for a while. I can sometimes be slow to learn, but that’s not really important. Where were we? Yes, dinner. For dinner we would have hardy meals cooked with fat and butter. Roasted beef with vegetables, potatoes, heavy bread. Stick to your ribs food they’d call it. Spaghetti and meatballs or sausages. Things to keep us men filled and working.",,Anonymous,,,US,,1507075263 143956489,143959916,2017-10-04 00:01:12,">>143959766 Move where? One of the other cities that's hundreds of miles away and has incredibly high unemployment, or one of the country towns that has incredibly high unemployment and failing industries? With what money do I move? Australia is a big, VERY expensive place.",,Anonymous,,,AU,,1507075272 143956489,143959945,2017-10-04 00:01:28,">>143959903 We disembarked from the ship at a quarter past three. It was overcast. I thought, that’s not going to bode well for our trip tonight. It was a cool fall day, I was wearing thick cotton pants, boots, a wool knitted cap, and a heavy jacket. I hadn’t shaved in weeks, and at the time my hair had just began to recede. I felt like Jack Nicholson in the Shining, and I had a demeanor to match. We first went to a general store, the man behind the counter was wearing a thick flannel and a scowl. The room smelled of cheap tobacco. I walked towards the counter. Two cartons of cigarettes and a box of matches please. The scruffy old man behind the counter nodded and disappeared in the back. He soon reemerged with two beautiful boxes of stiff cardboard. He plunked them down on the counter with a lazy underhand throw. That’ll be 18 dollars. I handed him a crisp twenty dollar bill and walked out with a smile on my face. The other boys had sat this one out. They didn’t like going into the store with the old man. He creeped them out with his horror stories of ships sinking or being swallowed hole by monsters of the deep.",,Anonymous,,,US,,1507075288 143956489,143959974,2017-10-04 00:01:48,">>143958636 My goal isn't to become very knowledgeable though I decided on this degree so I have enough income to support have 5 or maybe more kids. I should probably combine the 2 goals but I don't know where I could find the motivation to do my math to become knowledgeable. It'd be actually useful to have that motivation to get me to get my work done",,Anonymous,,,US,,1507075308 143956489,143960056,2017-10-04 00:02:39,">>143959945 its a rough draft sorry for the typos and whatever this is another part I wrote. I like to write in segments of whatever I'm feeling or else it becomes a chore and sucks. The fog came across the bow of the boat as we crept slowly through the water. I was smoking a cigarette and fiddling with the equipment. Pierce's eyes lowered. This was the area of the distress call, but there were no signs of the boat. I put the binoculars down and walked out of the wheelhouse and down to the deck. Some of the boys were perched on the sides holding life vests and ropes. Their faces were a mixture of apprehension and confusion. The fog was becoming more intense. I heard a boy scream from the front. I darted in their direction. By the time I got there they were pulling someone from the water. A young man with short hair and a fisherman's uniform. He was ice cold, shivering fiercely as he clung onto the coat of one of the boys. He was making little sense. Sputtering and stuttering, he couldn't get it out. What are you saying boy! What's happened to your boat? Are there other men out there? We had floated right through a scattering of men floating in the water. Low moans from the dying. The smell of smoke began to fill my nostrils. I began to make out light in the fog.",,Anonymous,,,US,,1507075359 143956489,143960111,2017-10-04 00:03:16,"The Wolves of Vinland have a series out right now about Financial Stability which seems odd considering they are a heathen fellowship with some motorcycle club tendencies. But I highly suggest looking into it. WE NEED MONEY TO PURSUE OUR DREAMS, INFLUENCE OTHERS, AND HAVE POWER OVER OUR ENEMIES. We need to be Gary Lees. WATCH PRAYER FOR THE ROLLERBOYS. That is all friends.",,Anonymous,PRAYER_ee_4_758_426_81_s_c1.jpg,4S+u4TbcbiFSLy0aepz1tg==,US,,1507075396 143956489,143960120,2017-10-04 00:03:18,Do we have a discord at all?,,Anonymous,,,US,,1507075398 143956489,143960150,2017-10-04 00:03:33,">>143959916 Buy a bit of land, start subsistence farming, breed ~10 children and live the based Varg life. Stop being a wagecuck, just make enough money to pay for the yearly property taxes.",,Anonymous,,,SE,,1507075413 143956489,143960207,2017-10-04 00:04:19,>>143960150,,Anonymous,1482022621295.png,tuUiLOhuU0ImGXUw0vPn5g==,SE,,1507075459 143956489,143960233,2017-10-04 00:04:40,">>143959916 hitch hike to the capital, work at walmart and sleep on a bench for a few weeks till you can get an apartment. All im hearing is excuses.",,Anonymous,,,US,,1507075480 143956489,143960412,2017-10-04 00:06:28,">>143956897 I'm probably not the best person to give advice on this since I'm particularly susceptible to slothfulness but whatever. set a schedule where you do the work that needs to be done for a reasonable amount of time and then are immediately rewarded with something you enjoy whether it be wasting time on 4chan or playing guitar or video games or whatever. the other option is to turn your computer off right now (hopefully it's not necessary for your work) and only turn it on for limited amounts of time once you've done a set amount of the things that need doing the times are vague because it depends on how much work you have to do. you may be able to do 30 minutes of work then 30 minutes of wasting time on 4chan, or you might have to do 1 hour of work and 15 minutes of leisure >>143957204 I occasionally help out with running the sound board at my parent's church. none of the services have changed me yet it's just really annoying because there's really nothing else that compares to the church as far as communities go. we've abandoned villages with their natural communities and we've abandoned churches with their planned communities but we've not replaced them properly",,Anonymous,,,US,,1507075588 143956489,143960423,2017-10-04 00:06:34,">>143958580 I do writing myself. Although it's basically completely for fun, never-if ever- proofread. https://pastebin.com/vyT1PAMf This was a series I tried to keep up on a /wfg/ thread on /k/. Finally lost interest in writing and just sort of left it unfinished.",,Anonymous,92e3566381f73a938fb9b15df55cfed5--protest-art-guy-stuff.jpg,TAaZpRTsAiM2NPklV1+VdQ==,,,1507075594 143956489,143960481,2017-10-04 00:07:02,">>143960233 I live near the capital, there's no work. Unemployment for young people is around 30%, with an additional 30% underemployment on top of that. Keep in mind that living expenses in Australia are post-apocalyptic and renting even a shitty, run down apartment in a bad part of town will take a huge chunk of a regular wage, let alone a 3 hour a week wage. It's only getting worse, too. >>143960150 >>143960207 I'm not sure you understand how expensive land is in Australia, and how little fertile/livable space there is. Chinese conglomerates own most of everything.",,Anonymous,,,AU,,1507075622 143956489,143960547,2017-10-04 00:07:43,">>143960056 Actually not bad in the beginning the sentences didnt flow together as smooth as it could be. Other than that I had fun reading it",,Anonymous,,,US,,1507075663 143956489,143960583,2017-10-04 00:07:57,">>143959849 Kind of reads like an adapted greentext. The way you start each sentence sticks out as unusual since they're all so short, but I don't know how to put that into obnoxiously academic literary terminology. Do you read much? My advice for any writer is to read a fuck-ton of whatever they hope to surpass or emulate. Eventually the patterns will imprint on your subconscious and you'll start to correct your own writing to resemble whatever you've begun to think of as ""good."" Then you'll get better and better at that, and then you'll feel pulled in another direction--so to speak--and find your ""literary voice."" Other thing I'd point out is a lack of detail. >the fuck's it like to battle the sea for a week? >what port? any whores? >fuck kind of name is that? >there have to be other regulars. who are they? >who took a liking to you? >neat, backstory. >educated, huh? but couldn't or wouldn't hold down a job? sounds like exposition is needed down the line. I think you could cut your teeth on a story like this. Ever read ""Killers of Eden"" by Tom Mead? Might give you some ideas.",,Anonymous,,,US,,1507075677 143956489,143960637,2017-10-04 00:08:26,">>143960547 hey thanks i appreciate the kind words. i still have to work on the flow and all that junk but its better to start something and refine it later you know",,Anonymous,,,US,,1507075706 143956489,143960697,2017-10-04 00:09:03,">>143960481 you sound like a parasitic, whiny little bitch, youre not going to make it",,Anonymous,,,US,,1507075743 143956489,143960822,2017-10-04 00:10:09,"step 1 leave 4chan",,Anonymous,,,AU,,1507075809 143956489,143960839,2017-10-04 00:10:15,">>143960583 Ah. Only responded to the first post. You definitely add more detail in subsequent posts--you're not a bad writer.",,Anonymous,,,US,,1507075815 143956489,143960871,2017-10-04 00:10:34,">>143956799 What cut of beef is that, sirloin?",,Anonymous,,,US,,1507075834 143956489,143960914,2017-10-04 00:10:57,">>143960697 That's not helpful, but thanks for being a horrendous cunt and not understanding the world outside of your America-centric bubble at all, my man. I want you to imagine if every single city in your country, every single town, was like San Francisco in terms of foreigners, unemployment, filth, and cost of living. That's Australia.",,Anonymous,,,AU,,1507075857 143956489,143960924,2017-10-04 00:11:06,">>143960583 thanks for the advice, i agree it does read like a green text. the only reading I do is research papers and shitpost green text stories on four chan. also the occasional self help book. I don't have huge plans for this piece, but I'm using it as an exercise to find my style and get some practice.",,Anonymous,,,US,,1507075866 143956489,143960945,2017-10-04 00:11:15,>>143960822,,Anonymous,1506919505737.jpg,yhYnOJo7dzhEXPGl5GEwjQ==,US,,1507075875 143956489,143961007,2017-10-04 00:11:50,">>143956489 I'm trying to get /fit/ again. I lost 70lbs and was in the best shape of my life, fell off the wagon for about 8 months and gained 20lbs back. So I'm trying to get back into it. I also need more material to read, any suggestions? Progress pic related.",,Anonymous,progress3.jpg,08HfLInUNrQ2gP78dK7eYA==,CA,,1507075910 143956489,143961054,2017-10-04 00:12:26,,,Anonymous,liftcrates.png,cxlcvNCGUlfCSTv71vWLgQ==,NO,,1507075946 143956489,143961171,2017-10-04 00:13:34,">>143961007 Meditations of Marcus Aurelius, by Marcus Aurelius is really good entry level philosophy.",,Anonymous,,,AU,,1507076014 143956489,143961214,2017-10-04 00:13:57,"I'm ahead on my coursework I caved and got popeyes today Day 1 of nofap I went out without showering or shaving and learned my shirt was dirty the whole time",,Disgruntled Leaf,,,CA,,1507076037 143956489,143961301,2017-10-04 00:14:38,"Fuck, I can't stop watching porn and fapping.",,Anonymous,,,US,,1507076078 143956489,143961421,2017-10-04 00:15:44,">>143961214 hey man its a start. junk food is ok, but try not to jerk off especially to porn. i would advise showering and shaving often and wearing clean pressed clothes. it gave me a sense of confidence when i went out especially when i was feeling crummy. good luck man you can improve yourself just keep at it small steps everyday",,Anonymous,,,US,,1507076144 143956489,143961434,2017-10-04 00:16:00,">>143961301 Find something else to fill your time. I found back when I watched porn, I only did it because I was bored. Instead of jerking it, go for a walk or work out or just do something BESIDES jerking it. It helps a lot. It's like how having something in your mouth helps you not think about smoking, it's just a habit/addiction you get used to.",,Anonymous,,,AU,,1507076160 143956489,143961461,2017-10-04 00:16:14,">>143960914 there are jobs in you country, 35 million people are not unemployed. You just dont want to put in the work to get one. You are too comfortable leeching off your parents to do what it takes to get a job. So you make a few online applications and bitch on the internet about not getting hired. And when someone tells you thats never going to work you spout the same bullshit you do to your parents and expect us to eat up it. Well toughen up faggot, were not going to fall for it. You can get a job youre just a loser who is too lazy to get your ass out of bed, put on a suit and go from business to business 12 hours a day, everyday to get one. Youre parents are embarrassed to call you son, they expected better.",,Anonymous,,,US,,1507076174 143956489,143961490,2017-10-04 00:16:34,">>143961301 my dick has zero sensitivity left because of porn. i am tempted to blame the kikes but it's my fault. i didn't need to jerk off 5-6 times a day to porn. it was either that or probably rape. only losers get ED from porn addiction and only losers rape so there you go.",,Anonymous,drblngfrg.jpg,+tOGP2vUBmlMByNRw1WdXw==,AU,,1507076194 143956489,143961532,2017-10-04 00:16:57,">>143961301 play incredibly violent vidya",,Anonymous,,,US,,1507076217 143956489,143961585,2017-10-04 00:17:33,">>143961461 >35 million people A third of all young people between 16 and 26 are unemployed, by state statistics. Wanna know something even better? Those statistics don't even include ""I am no longer searching for work"" or students as unemployed, they are just totally not included. This place is fucking dying, and the little yellow cocks of the PRC are fucking the last breaths out of it.",,Anonymous,,,AU,,1507076253 143956489,143961590,2017-10-04 00:17:37,">>143961490 If you're getting ED you can take L-Arginine and it will firm it up",,Disgruntled Leaf,,,CA,,1507076257 143956489,143961624,2017-10-04 00:18:00,">>143961171 I finished that one a few months ago, and I'm currently going through John Stuart Mills works. Got any mid-level suggestions? I thought I'd try the greeks next.",,Anonymous,,,CA,,1507076280 143956489,143961796,2017-10-04 00:19:41,">>143961585 thats a lie, youre a liar who has lied so much you are begining to believe your bullshit. If you really cant find a job after hitting the pavement 12 hours a day for a month, after going to every business and saying you like their bathrooms clean with your tongue if you have too, then join the fucking army.",,Anonymous,,,US,,1507076381 143956489,143961892,2017-10-04 00:20:45,">>143961590 i don't have a problem getting hard and staying hard when jerking off. only when i have sex (when i pay for it). i can't feel a blowjob anymore because of the loss of sensitivity.",,Anonymous,,,AU,,1507076445 143956489,143962053,2017-10-04 00:22:12,">>143961796 >>143961461 >>143960697 >>143959766 >>143960233 it's not 1970 anymore friend. a firm handshake doesn't get you the job these days",,Anonymous,,,US,,1507076532 143956489,143962212,2017-10-04 00:23:50,">>143962053 yes it does, you just think your unskilled ass with 0 experience deserves to be a manager on day one.",,Anonymous,,,US,,1507076630 143956489,143962255,2017-10-04 00:24:14,">>143961796 I applied for the army, there was a big scandal here where an internal memo was leaked saying they aren't even hiring white men anymore and I was on the receiving end of that. They told me I had to wait a year to even get into basic training for the open role I applied for, then rejected me outright because when I was a teenager my parents force-fed me anti-depressants despite my protests. Your worldview is entirely America based, you don't understand how things work in foreign countries at all. The world isn't like America, we have an absurdly high minimum wage here",,Anonymous,,,AU,,1507076654 143956489,143962441,2017-10-04 00:25:53,">>143962255 keep showing up at the recruiters office every single day until they let you in. You dont want it bad enough. Youre not going to make it. Youre going to kill yourself eventually, why not just save everyone the years of hassle?",,Anonymous,,,US,,1507076753 143956489,143962528,2017-10-04 00:26:46,">>143957349 Trades and college careers are not mutually exclusive. In fact, you can do them side-by-side if you're conscientious enough, which is then awesome because you can have you degree, get awesome work experience, a good resume and the ability to pay off your own tuition in 2-5 years",,Anonymous,,,,,1507076806 143956489,143962542,2017-10-04 00:26:55,">>143962441 If you have any kind of history of mental illness, it's an immediate rejection from the military, that's how it works in the USA too.",,Disgruntled Leaf,,,CA,,1507076815 143956489,143962573,2017-10-04 00:27:15,">>143961007 Both of these are by the same author, are quick reads and were oddly inspiring to me. http://rgi.edu.in/rgi_pdf/Paulo_Coelho_-_The_Alchemist(1).pdf https://wisdomwithinconsultancy.files.wordpress.com/2012/02/paulo-coehlo-the-manual-of-the-warrior-of-light.pdf Good progress by the way mate, looking great. I’ve hopped on the program in this book, it’s old as hell and cheesy but all the info is gold and easy as hell to follow. http://www.anasci.org/ebooks/Bill%20Phillips%20-%20Body%20For%20Life.pdf",,Anonymous,,,US,,1507076835 143956489,143962576,2017-10-04 00:27:16,">>143962441 >Show up every day You have to book an appointment months in advance here, you can't just ""show up"" to the recruitment office. We have ONE within pretty much the whole state, and it's in the middle of the city on the third floor of a high rise. You call them up and make an application online, then they reject you because they LITERALLY ARE NOT HIRING WHITE MEN ANYMORE.",,Anonymous,,,AU,,1507076836 143956489,143962834,2017-10-04 00:29:44,">>143962542 no, its really not >>143962576 yes you can. Tommorrow show up outside the office at 5 am (or 4 am or 3 am), wait for the recruiter to show up, tell him you want in. He will laugh at you. The next day, do the same thing. And the next day, and on and on until you find a job. Youre excuses dont work here. You are a loser. You dont want it bad enough. Youre not going to make it.",,Anonymous,,,US,,1507076984 143956489,143963189,2017-10-04 00:33:17,">>143962834 That's not how recruitment, or recruitment offices work here. This isn't America, our Army is tiny and has year-long waiting processes to even become a rifleman. You're talking out of your ass to seem like some badass, cool, grizzled hero of manliness on the internet when your entire world experience seems to boil down to stuffing food into your fat American gullet and not understanding anything that goes beyond your 3 inch cock. Not only that, I was rejected on mental health grounds, so even though I am applying again at the start of next year (they told me to wait at least a year before applying again last time they rejected me) I'll probably still get rejected. I HAVE had jobs before, but I was soft-fired from my last one because the Chinese owner got angry when I didn't want to come in unpaid over the weekend to carry furniture. >You should have just carried the furniture, Anon, so you could keep your minimum wage job! Yeah, probably.",,Anonymous,,,AU,,1507077197 143956489,143963289,2017-10-04 00:34:24,">>143961301 >>143961490 Tfw just relapsed after no fap for almost 2 weeks",,Anonymous,1446745680491.gif,O5nDlKMG0EuEYvOueBMCvw==,US,,1507077264 143956489,143963305,2017-10-04 00:34:38,">>143963189 >I was rejected on mental health grounds So why did you lie and say it was because you're a white man?",,Anonymous,,,,,1507077278 143956489,143963346,2017-10-04 00:35:02,">>143960056 You're using too way too much punctuation. The fog came across the bow of the boat as it slowly crept through the water. I was smoking a cigarette and quietly tapping my walkie on the railing. It felt like forever, by now he must surely be dead. Every foamy wave tricking the eyes for a second into believing it was the missing crew member. Next to me stod my shipmates; hands freezing and bodies shivering from harsh winds and the occasional splash of the icy waters. Their faces looked hollow and their eyes looked beady like that of an anglo. I decided to cover my head even further to avoid having them see my golden Germanic hair. Dead silence reigned over the boat, no one dared to speak as we all knew any break of quiet now must surely mean something have been spotted in the waters. Suddenly Johnny called out, within seconds a buoy had been thrown down and me and the men had started pulling poor uncle Herb out of the water. Dead. THE END! SEE YOU NEXT WEEK FOR MORE! What do you guys think about my remix of his story?",,Anonymous,,,SE,,1507077302 143956489,143963364,2017-10-04 00:35:18,">>143963289 Get right back on the wagon baby. Your brain is still healing.",,Anonymous,,,US,,1507077318 143956489,143963389,2017-10-04 00:35:37,">>143963289 Still, you made it two weeks, that's better than no time at all. If you start again, you can probably make it three weeks. >>143963305 Because BEFORE they rejected me on mental health grounds, they told me there was a one year waiting list to even get in... which turned out to be a horrific lie when it came to light that the Army was telling all white male applicants the same thing due to enforced 50/50 gender quotas.",,Anonymous,,,AU,,1507077337 143956489,143963443,2017-10-04 00:36:10,">>143963189 >they told me >i cant >probably >i didnt want to >not my fault more excuses, zero results, the story of you life until you work up the courage to finally off yourself. Useless.",,Anonymous,,,US,,1507077370 143956489,143963453,2017-10-04 00:36:18,">>143963346 many weird plotholes and things that doesn't make any sense, like how they could pull him out of the water but I wanted him dead and I had grown tired of this story so fuck it",,Anonymous,,,SE,,1507077378 143956489,143963637,2017-10-04 00:38:06,">>143963443 >Amerilard suggests harassing government officials after already being rejected on mental health ground I'm seeing some really terrifying issues with you train of thought, American. Your worldview is horrifically simplistic and entirely based around your American bubble of influence, with zero understanding of foreign countries or cultures. Roleplaying as John Wayne (but edgier) on the internet isn't a healthy thing to do.",,Anonymous,,,AU,,1507077486 143956489,143963645,2017-10-04 00:38:11,">>143962528 Holy shit dude I didn't even think about doing both at the same time I might consider that",,Anonymous,,,US,,1507077491 143956489,143963703,2017-10-04 00:38:51,">>143963637 so do it with walmart instead of the army you gutless cuck",,Anonymous,,,US,,1507077531 143956489,143963748,2017-10-04 00:39:22,">>143963645 Yeah, you can do your job during the day and then take evening classes. You'll lose most of your free time in the process but hey, sacrificing for the future and all that.",,Anonymous,,,,,1507077562 143956489,143963799,2017-10-04 00:39:52,">>143963703 What the absolute niggering cocksucking shit do you think I have been doing? I HAVE been applying, I HAVE gone around in person, but nobody is fucking hiring. The streets are lined with empty houses owned by Chinese millionaires, all the businesses are shutting down and no new ones are opening up, and everyone is fucking poor and unemployed for miles and miles.",,Anonymous,,,AU,,1507077592 143956489,143963862,2017-10-04 00:40:42,">>143963799 more excuses",,Anonymous,,,US,,1507077642 143956489,143964919,2017-10-04 00:52:14,">>143963799 Geez dude, you're making a mountain out of a molehill there. Literally just go for something like general labour, construction industry is always looking for people. Half the things you listed are way off in the distance and have nothing to do with your personal failure to find work.",,Anonymous,,,,,1507078334 143956489,143965131,2017-10-04 00:54:23,"Alright /pol/ help me out here Daily routine of extra activities +45 mins working out +30 mins learning a new language [french] +30 mins learnign to draw [actual western art not degenerate modern art/weaboo shit] +eating better +drinking only water / soda-water what to add/fix?",,Anonymous,,,AU,,1507078463 143956489,143965176,2017-10-04 00:54:49,">>143962573 >The Manual of the Warrior of Light Just read through the PDF. Thank you so much for recommending this work to me, anon. It had a lot of things to say that I really needed to hear. Believe it or not, that post has greatly helped me. Thank you",,Anonymous,happy.png,jCTQ6FUVfjI/86iaGGvgSQ==,CA,,1507078489 143956489,143965346,2017-10-04 00:56:42,">>143965131 >Take supplements. Fish oils and a once a day multivitamin >Read more non fiction",,Anonymous,,,CA,,1507078602 143956489,143966490,2017-10-04 01:08:43,">>143963799 Apply in any shipping yard youll find work",,Anonymous,,,AU,,1507079323 143956489,143966760,2017-10-04 01:11:14,">>143959916 Have you got a car license and wanna work transport, it'll be sporadic compared to maccas but long hours.",,Anonymous,,,AU,,1507079474 143956489,143967031,2017-10-04 01:13:54,">>143965346 >Read non fiction I sorta don't have time, I work 8 hours a day I hardly have enough time to do the shit I currently do.",,Anonymous,,,AU,,1507079634 143956489,143967668,2017-10-04 01:20:48,">>143967031 >leave house at 4am get home at 6pm Living the dream right?",,Anonymous,,,AU,,1507080048 143956489,143967798,2017-10-04 01:22:14,I have 1 hour before going to sleep. What to do?,,Anonymous,,,US,,1507080134 143956489,143967929,2017-10-04 01:23:30,">>143967031 >cant read for a half hour before bed Props on leading a full life, maybe try mixing up reading and drawing?",,Anonymous,,,CA,,1507080210 143956489,143967954,2017-10-04 01:23:46,">>143967798 I'm a fan of night walks. gets you away from digital screens and artificial light and it's easier to sleep if you're not full of energy",,Anonymous,,,US,,1507080226 143956489,143968084,2017-10-04 01:25:02,">>143967954 Out the door! Thanks!",,Anonymous,,,US,,1507080302 143956489,143968344,2017-10-04 01:27:59,">>143967668 >$45 an hour as an accountant at the age of 23 >Living on my own with my own car [SKODA Octavia with all the options, amazing car] >Insane overtime rate of 2.5 times pay >job is literal 5 min drive, I fucking walk and get in 1/2 an hour early and leave 1/2 an hour late >boss literally gonna promote me cos only competition is some brain dead indian chick who is shit >Boss is literal bro-tier french/german dude who hates immigrants It's so comfy atm.",,Anonymous,,,AU,,1507080479 143956489,143968858,2017-10-04 01:33:53,">>143960120 the discord is CjXnjG",,Anonymous,Ready when you are.png,y67btEKX59MLH6fP3WPVeQ==,,,1507080833 143956489,143969167,2017-10-04 01:37:36,">>143956489 How do I get a better sleeping routine? Currently I stay up until 2am and all that. I've tried simply stopping cold turkey and just going to bed at like say 10-11pm but I always fall back into old habits and its starting to affect my studies. Any advice on how to maintain a longterm good sleep cycle?",,Anonymous,,,NZ,,1507081056 143956489,143969280,2017-10-04 01:39:02,">>143969167 I've found that if you work really hard that day you're beat by 10pm regardless of the time you woke up",,Disgruntled Leaf,,,CA,,1507081142 143956489,143969426,2017-10-04 01:40:38,">>143968858 here is one that won't expire actually. /RRgXtQS",,Anonymous,Wash your hands.jpg,Y5RhX6KpTvXrPuQbpGINCA==,,,1507081238 143956489,143970062,2017-10-04 01:48:04,">>143967031 Get something like a kindle and it can to text to speech. I do that while driving long distances or while I am doing stuff around the house. With non fiction I tend to listen to them more then once as I might have zoned out and I pick up things the second time.",,Anonymous,,,,,1507081684 143956489,143970065,2017-10-04 01:48:05,"Friendly reminder to >Lose weight if you're overweight You'll need to diet more than you'll need to workout, but really you should do both. >Get strong >Stay straight edge >No videogames >Learn to cook and eat healthy >Stop all PMO (porn, masturbation, and orgasm) It'll give you a lot more energy throughout the day >Read a lot If you aren't an avid reader, try reading only 10 pages a day, and you'll get through a book in a month. That's how I started. >Pray/meditate Feed your soul. >Buy local Put money into your local economy instead of giving it to the corporations who'll send it overseas.",,Anonymous,Duke-Workout-pic-revolution-begins.jpg,NMyFwjyVySWd+K+VxstQ+Q==,US,,1507081685 143956489,143970102,2017-10-04 01:48:25,">>143956897 I know how you feel. I didn't learn to study until after college. First thing you need to do is learn the Feynman study method. It literally takes 5 minutes to learn, and was created by one of the smartest, most successful men of the 20th century. He didn't come up with it as a neat little trick, and he had nothing to gain by telling the world about it, so you can trust that it fucking works. Of course, it takes time to be as effective as you can, so try these steps. Take notes in class. Even if they are shitty and disorganized and incomplete. Just do it. Take notes when you read the material at home or in the library. Even if they are shitty and disorganized, Just do it. Both in class, and when reading, you'll feel like you're wasting your time. You aren't. Take both those notes, and use them to create a good set of well organized, concise, clear notes, either in good handwriting, or well typed. If you can't get it all on one page, fine; just use one page per idea, or one page per main topic. Everything you need to see on a topic should fit on one page. Maybe you have some example problems. Each one gets it's own page. Put your notes in a binder and use those cheap plastic tabs from office depot to organize them. All the time spent organizing and sorting and trimming down helps put the information in your brain in a neat, orderly fashion, without a lot of hassle. A lot of the time you spend doing this just feels like your doing paperwork, when in fact you're training yourself to be organized, which results in you becoming a smarter, more successful person. Overcoming vice and bad study habits is hard, and you probably have to start small. Best of luck anon",,Anonymous,,,US,,1507081705 143956489,143970455,2017-10-04 01:52:18,">>143968344 Noice, save that money up don't waste it on fancy shit like cars however. Drive that thing into the dirt.",,Anonymous,,,,,1507081938 143956489,143970643,2017-10-04 01:54:24,">>143970455 Why though? I feel like having fun with the money isnt too bad",,Anonymous,,,AU,,1507082064 143956489,143970708,2017-10-04 01:55:07,">>143969167 Set your self multiple alarms. Like mine that is going off in 7 min to tell me to unplug and get ready for bed.",,Anonymous,Absolutely Degenerate.jpg,du5aROHLeW3YpE3rgBTdTg==,,,1507082107 143956489,143970999,2017-10-04 01:58:24,">>143970102 Top quality.",,Anonymous,Rare Pepe 1201.jpg,VVMOkSEqqugnw3FlRmwTRA==,,,1507082304 143956489,143971207,2017-10-04 02:00:48,">>143960056 I actually really like this. It could do with a slight reworking in places but you've definitely got talent. Keep at it, anon.",,Anonymous,,,GB,,1507082448 143956489,143971367,2017-10-04 02:02:31,">>143970643 Compound interest, and sacrifice. Its all fun and games right now but the games are funner latter when you have the kind of money you get not from working but from having money work for you. Live like no one else, so you can live like no one else. And who knows in a couple years you might be sick of this cool job you have right now and it will be nice having a nest egg to invest in some new en devour. I my self and shopping around for a power washer to start a business after leaving my wage slave job.",,Anonymous,,,,,1507082551 143956489,143973807,2017-10-04 02:32:08,"Strength is morality. Weakness is sin. Weakness requires punishment. If you’re weak, if you’re obese, if you’re a drug addict, become less so. Become stronger. Move towards the sun. Become more coherent. Become more articulate. Cast more of a shadow. It’s almost a type of positive behaviourism in some ways – but it’s not somebody wagging their finger and so on, because you’re doing it for yourself. It comes from inside. - Jonathan Bowden",,Anonymous,Bowden.jpg,V0AoMhbuc6r/ZkNn4crMUw==,US,,1507084328 143956489,143975310,2017-10-04 02:49:37,I have done a mortal sin and shame hangs off me tonight. I ask that those willing here please pray for me as I work through this.,,WOLFSHIEM,,,US,,1507085377 143956489,143975413,2017-10-04 02:50:54,">>143970102 Paper pushing just for the sake of paper pushing sounds like horseshit even though I do love Feynman. I can see the usefulness of the ""just do it"" portion though. Used to have a hard time getting past the abstract in research papers but I made it a habit to just read through chapter at a time, backpedal and look up additional material whenever uncertain. I don't do notes though, never have. I have hard time putting thoughts into notes and then when I look at those notes later I kinda can't figure out what I was thinking about.",,Anonymous,,,FI,,1507085454 143956489,143975500,2017-10-04 02:52:19,">>143975310 >I have done a mortal sin What did you do? Also where the Catholic Generals at?",,Anonymous,,,SE,,1507085539 143956489,143976031,2017-10-04 02:58:03,">>143975310 fappin? also >>143975500 WOLFSHIEM is Catholic General",,Anonymous,,,US,,1507085883 143956489,143976354,2017-10-04 03:01:40,">>143962212 I was unemployed for almost all of 2016 until I finally found a job at a supermarket, and I'm still looking for another job that'll make use of my first class honours degree in aerospace engineering. It's pretty grim in Australia, I can't blame the guy for having trouble finding work, especially if he's not in Brisbane/Melbourne/Sydney. The one good thing is that once you do find work here, as long as you're getting enough hours, you'll be swimming in money no matter what it is. I pay my weekly rent within 8 hours' work, other obligations with another 8 or so hours, and almost everything I work above that goes into savings.",,Anonymous,,,AU,,1507086100 143956489,143976432,2017-10-04 03:02:30,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1501453715094.jpg,imgDZQ2t0gpiagBLB/8xdw==,,,1507086150 143956489,143976769,2017-10-04 03:06:28,">>143956956 most bacon has too much water in it and is more like smoked ham",,Anonymous,,,,,1507086388 143956489,143977086,2017-10-04 03:10:28,">>143975310 just prayed the Chaplet of Divine Mercy for ya, here's hoping you turn to Christ in prayer and make a beeline for the confessional",,Anonymous,,,US,,1507086628 143956489,143977200,2017-10-04 03:11:38,">>143976432 I needed this pasta, thanks RebAnon",,Anonymous,,,US,,1507086698 143956489,143977287,2017-10-04 03:12:42,">>143975500 I got convinced to be a woman's affair tonight. A woman I know very well, to a man I am good friends with. I felt very stupid for joining in in the first place and despite how it went I wish I could have not. I betrayed a good friend, joined in a selfish hedonism with a woman who instead needed a friend to be there for her, and betrayed my own chastity. I am wrestling with a headache on top of this. Catholic Generals stopped so I could do more personal work. I like /SIG/ and will likely help aid this, as Catholic Generals were mainly propped up by me as >>143976031 notes and I'd like something self-sufficient.",,WOLFSHIEM,,,US,,1507086762 143956489,143977329,2017-10-04 03:13:13,">>143977086 No doubt. Thank you, Anon.",,WOLFSHIEM,,,US,,1507086793 143956489,143977463,2017-10-04 03:14:55,So what are some good ideas I can ruin gentile society? I know that encouraging depressive architecture and degenerate art is a way. Anyone else got any other good ideas? I was thinking perhaps encouraging more miscegenation would be a good idea.,,Anonymous,,,,,1507086895 143956489,143977522,2017-10-04 03:15:37,">>143977287 I know this is serious business, but being here, I have to. >tfw chastity becomes Chadstity",,Anonymous,,,US,,1507086937 143956489,143978081,2017-10-04 03:23:05,">tfw all my thoughts about the concept of the Ubermensch, all my philosophical ponderings over how to live the correct life, the negatives of hedonism, the superiority of the life of art, the values of asceticism, all the knowledge about life and literature from the hundreds of dense tomes I have spent my entire life reading, all my theories and philosophizing about consciousness and the mind, all my thoughts about culture and the importance of art and the life of the mind in their ability to overcome death and to create a meaningful existence, all my ponderings about love and its supremacy, about God and his relationship to art, all my hours spent writing and trying to create characters and beautiful stories, my attempts to live an artistic and aesthetic life, my theories of the aesthetic and literary life and its importance, my ponderings about the correct culture that we have to create, the philosophically justified means of creating this culture, the very meaning of my life and my deepest desires and loves, all come crashing down after seeing a cutie and realizing that Chad will be nailing her in the ass tonight",,Anonymous,IMG_0824.jpg,X7xq/LnNh7qHft9doP1M1Q==,NL,,1507087385 143956489,143978263,2017-10-04 03:25:40,">>143978081 But why does it come crashing down upon thinking this?",,WOLFSHIEM,,,US,,1507087540 143956489,143978417,2017-10-04 03:27:51,,,Anonymous,tempImageForSave.jpg,vfg2qhoviNfwb0ZeyoQqvg==,CA,,1507087671 143956489,143978497,2017-10-04 03:28:54,">>143978417 Whats the black object the snack is coiled around?",,WOLFSHIEM,,,US,,1507087734 143956489,143978720,2017-10-04 03:32:16,">>143978497 The prime mover",,Anonymous,,,SE,,1507087936 143956489,143978817,2017-10-04 03:33:47,">>143970065 >>Buy local >Put money into your local economy instead of giving it to the corporations who'll send it overseas. This is such an important part of the LOCAL pill. Buy from local producers, and if possible, community shops. If you can buy your local veg, meat, etc., from a local store you're doing two for one. >>143973807 Still upsets me that Bowden is gone; we could have really used him right now. At least his videos and transcripts remain. >yfw in 2,000 years bowden's orations are treated like cicero's or something >>143956897 Remove all capacity for distraction in the area that you work. So take your laptop to the library and work there, or use a computer without any networking at all.",,Anonymous,,,GB,,1507088027 143956489,143978952,2017-10-04 03:35:47,/r/ing architectural drawings for a small frame home w/ greenhouse,,Anonymous,,,US,,1507088147 143956489,143980561,2017-10-04 04:00:24,"bump How frequent are these threads exactly?",,WOLFSHIEM,,,US,,1507089624 143956489,143980946,2017-10-04 04:05:55,">>143980561 they've basically been daily recently. for the most part they haven't been like regular generals where a new thread is made immediately after the last one dies (which I think is a good thing) especially because some of the threads have been sent off to bant to die I had checked the archive the other day to see if older threads were killed by the mods, and I was surprised to see that some anon made a self improvement general back in 2014. he got no responses and there wasn't another thread until 2016, but I honestly wasn't expecting that.",,Anonymous,,,US,,1507089955 143956489,143981634,2017-10-04 04:15:52,">>143956489 Going to the gym this afternoon. Can anyone recommend me any good sites for learning? I know of a few but there may be some I've missed.",,Anonymous,,,GB,,1507090552 143956489,143981726,2017-10-04 04:17:19,">>143981634 >https://www.youtube.com/watch?v=7HRqB30lxmo&list=PLkFtvdIDw_NSy_1FiUPMH8oEqXbDABu2R Watch this.",,Anonymous,,,SE,,1507090639 143956489,143981844,2017-10-04 04:19:15,">>143981726 Will do. I meant more like Udemy or Coursera, though. Something free I often don't have the time or motivation to do a proper course, so I stopped using FutureLearn as they made it so I have to buy the course to continue after it's finished.",,Anonymous,,,GB,,1507090755 143956489,143981987,2017-10-04 04:21:32,"I'm quitting smoking for good. My work is going alright. Girlfriend loves me as i do her. Life is bretty good. Scared things are gonna get shitty again. My car is setting me back a bit (its shit). Thinking of going to fight in upcoming conflict. Not sure though, my girl would hate it, and i'm not sure I would want to get myself killed.",,Anonymous,,,,,1507090892 143956489,143982700,2017-10-04 04:31:57,">>143981844 >https://www.youtube.com/watch?v=XHTV1uyVkhw Watch this, or better read the book. I've also tried shit like Coursera but it never works. You should probably just go buy a book on the subject and use the advice in the video(pomodoro method etc)",,Anonymous,,,SE,,1507091517 143956489,143982859,2017-10-04 04:34:58,">>143958653 where you live anon? what sort of work?",,Anonymous,,,AU,,1507091698 143956489,143982868,2017-10-04 04:35:06,">>143982700 I actually have that book; it's in my to-read. I'll bump it up to the top of the list. And good point, although then I sort of feel like I've only read up on it. I kind of like supplementing with other materials. Any advice there? Youtube vids or something? And that reminds me, is there a /SIG/ book list?",,Anonymous,,,GB,,1507091706 143956489,143983007,2017-10-04 04:37:09,">>143958482 Hey me too. But im a ranger. Fuck forestry senpai",,Anonymous,,,,,1507091829 143956489,143983109,2017-10-04 04:38:48,">>143970643 There is a dude here who saved up 30x his yearly expenses and put it into various investments. Now at 34 he doesn't work if he doesn't want to. He lives off his dividents and rent from his properties. Compund intrest is very undervalued by most ppl",,Anonymous,,,HU,,1507091928 143956489,143983199,2017-10-04 04:40:17,">>143982868 >Any advice there? How should I know? I have no idea what the subject is. >And that reminds me, is there a /SIG/ book list? Don't think so. Probably would be something like this though with added books on growing shit and working out I guess.",,Anonymous,1506904780464.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,SE,,1507092017 143956489,143983266,2017-10-04 04:41:20,I just did 30 push ups. A month ago I was struggling to do 10,,Anonymous,,,US,,1507092080 143956489,143983411,2017-10-04 04:43:55,">>143983199 >all that liberalism",,Anonymous,Jonathan Bowden - studio photograph.jpg,loO1Fu1t0mXbIK/oFDF/Gw==,GB,,1507092235 143956489,143983817,2017-10-04 04:50:39,">>143983199 >I have no idea what the subject is. That's kind of the point though; there is generally advice people can give on a subject without even knowing it. e.g., ""watch Youtube videos on it""",,Anonymous,,,GB,,1507092639 143956489,143983829,2017-10-04 04:50:58,">>143983411 Yeah it's pretty skewd but atleast liberalism is a good starting point. It won't really box you into anything unless you go full on cuck Sargon and become a radical skeptic centrist.",,Anonymous,,,SE,,1507092658 143956489,143986495,2017-10-04 05:36:37,">>143960481 Then get out of Australia. You can go to whiter countries (even if you'll need to adapt a bit as social life is something necessary). You can buy land for nothing in a lot of countries, let it be Ukraine (there you can buy entire villages with a couple of K) but even in a bigger economic power if you stay in the countryside. A lot of people moved to the bigger towns so it is depopulated and that's why the situation is so shit. We need to go back to a kind of renewed Physiocracy that would not contain the liberal (no-frontiers since it destroys peasantry) elements it did have at the time, so we'll need to have a sort of new aristocracy out of the cities. >>143960822 best post ITT tbf >>143963289 Now go back to nofap, the first days are the worst so stay strong.",,Anonymous,,,,,1507095397 143956489,143987656,2017-10-04 05:56:29,"I started to learn drawing. I already have some skills as I did it often when I was a teenager. Now I want to get into old traditional art. Big oil paintings, something like pic related. I don't want that it looks like from 100 years ago but from 2017. Without any ""modern art"" or something. Have to figure out how to do it.",,Anonymous,B161013-2_Watzmann_Oelgemaelde_Anten2.jpg,3oAzPm4UHEcMJDa8o9hWsA==,DE,,1507096589 143956489,143989028,2017-10-04 06:18:28,Drink more water chaps,,Anonymous,,,GB,,1507097908 143956489,143989281,2017-10-04 06:23:04,">>143978817 This. I'd also urge fellow Brits to frequent their local pub and buy local ales, not only does it pump life into our dying culture but it feels good knowing you're spending a bit more helping out your kin and country, and there's nothing better than practicing your social skills over a nice pint and the hubbub of an old pub.",,Anonymous,pubby.jpg,u/zugygvIBmHoX8h5IqLCQ==,GB,,1507098184 143956489,143989571,2017-10-04 06:27:38,"Broke my wrist yesterday, /pol/. Can't work out for the next 6 weeks. How do I stay on track regardless?",,Anonymous,20171004_122315.jpg,ooRz2LOLaoIUj4IYrIfzag==,NL,,1507098458 143956489,143989573,2017-10-04 06:27:39,">>143961624 Read Epictetus' Enchiridion and Discourses. Those two books completely changed my life.",,Anonymous,,,GB,,1507098459 143956489,143989610,2017-10-04 06:28:29,">>143989571 How did you do that, lad? Go for some long walks to keep active.",,Anonymous,,,GB,,1507098509 143956489,143989705,2017-10-04 06:29:38,">>143989610 Biking accident. Some teenagers wouldn't get out of the way and neither would I.",,Anonymous,,,NL,,1507098578 143956489,143989728,2017-10-04 06:29:58,">>143970455 >telling the accountant what to spend money on bruh",,Anonymous,,,AU,,1507098598 143956489,143989920,2017-10-04 06:32:45,Wus popin sig nigs? Today I....didn't do shit...but I feel good cuz beer.,,Anonymous,,,US,,1507098765 143956489,143989955,2017-10-04 06:33:13,what to do when nothing motivates me? just accept that I'm a subhuman or what?,,Anonymous,,,,,1507098793 143956489,143990018,2017-10-04 06:34:20,">>143956620 for digging up potatoes :DDDDD >>143956799 daily reminder that Fiber is best for your body",,Anonymous,,,PL,,1507098860 143956489,143990059,2017-10-04 06:34:55,"Hey guys, i'm never hungry when i wake up, but i know it's very important to eat at this time, especially because i lift three times every week Any advices ?",,Anonymous,,,FR,,1507098895 143956489,143990288,2017-10-04 06:38:14,">>143989955 Read Marcus Aurelius. Even slugs get up in the morning to do stuff, are you lowlier than a slug?",,Anonymous,,,GB,,1507099094 143956489,143990488,2017-10-04 06:41:15,">>143956489 Daily reminder you all need to start mediation 10 mins a day. It's not religious crap it has scientific studies to back up the benefits to your brains overall cognitive ability.",,Anonymous,9424140.jpg,gtkG3ICHL3hq3dLxmuuv7Q==,AU,,1507099275 143956489,143990509,2017-10-04 06:41:27,">>143990288 very possible that I am",,Anonymous,1451797516371.jpg,ujll/eEjrpggjr2wCiC/Hg==,,,1507099287 143956489,143990627,2017-10-04 06:43:18,">>143990488 This. I was sceptical about meditation as I thought it was for lentil-munchers and hippies but that stuff just destroyed all my anxiety and self-consciousness after about 2 weeks of daily meditation JUST DO IT",,Anonymous,medition.jpg,EOTef9e32PB+6NbH4K9FPQ==,GB,,1507099398 143956489,143990775,2017-10-04 06:45:56,">>143990059 It's really not as important as you think. Just keep the fast going until lunch. However, if you wake up at say 6-7 and have to do a physical labour job, maybe you should consider eating some almonds and a protein shake around 9. Try reading the info on >leangains.com",,Anonymous,,,GB,,1507099556 143956489,143990854,2017-10-04 06:47:03,">>143990627 I was the same I had no idea it what it was actually about I've done it for 3 weeks now and I already feel like I can think more clearly and I'm even better at all the sports I try to do everything just feels so much easier. I found out that it actually shrinks the Amygdala and grows the pre frontal cortex and that explains why it works so dam well. It's literally like going to the gym for your brain.",,Anonymous,,,AU,,1507099623 143956489,143991081,2017-10-04 06:50:33,">>143990509 Will Europeans be saved by people who consider themselves lowlier than slugs? Moreover, will they want to support those people or seek anything in common with them? Start improving today, lad. The first thing to fixing motivation is to establish a solid sleeping pattern. Go to bed early and wake early and you'll gain far more energy. However, what really gives me motivation is the thrill I get from knowing i've achieved something each day towards bettering myself and being on the road to improving myself. It's exponential.",,Anonymous,,,GB,,1507099833 143956489,143991115,2017-10-04 06:51:14,">>143956489 Shot my first rabbit with my new gun. Big one from about 150m. Took a bit to sight in the scope. Got it in the freezer. Also went out and bought some supplies for prepping. Not a wacko but do like the insurance a stockpile of food provides my family if anything happens. Missus took the kids on a bush walk and to the beach. She got sunburned so no sex tonight. Breaking a very hot streak of late.",,Anonymous,,,AU,,1507099874 143956489,143991120,2017-10-04 06:51:21,">>143989705 A real example of a dutch accident",,Anonymous,,,NL,,1507099881 143956489,143991280,2017-10-04 06:53:35,">>143990854 I think the main hurdle to overcome with meditation is the discipline it takes to willingly sit down and do nothing for 10 minutes especially when for the first few days you don't notice any benefit, but that's the problem with modern life, everything is so over-stimulated and people expect quick and easy solutions without putting in the effort. It's why (((pharmacists))) just hurl pills at people with ""depression"" when most of these people could sort their lives out with a bit of introspection and discipline.",,Anonymous,,,GB,,1507100015 143956489,143991392,2017-10-04 06:55:20,">>143991115 I just found out we have shooting ranges here in Aus so I try''d out a Glock 45 never shot a gun in my life but I hit bullseye easily at the end of the range it was only 15 meters but with a pistol though I enjoyed it.Silly question but how hard is it to hit things with a pistol compared to a rifle ?",,Anonymous,,,AU,,1507100120 143956489,143991564,2017-10-04 06:58:06,">>143991280 I found the best thing for me was to go youtube and download some white noise like rain or a thunderstorm or meditation music to listen to on my i pod while I meditate. It helped me quiet my mind and relax I love the sound of rain and after a few minutes I didn't mind sitting still doing nothing because of the great sense of calm I felt from it. It was like having a break from life for 10 minutes.",,Anonymous,,,AU,,1507100286 143956489,143991585,2017-10-04 06:58:26,">>143991392 Plenty easy, I shot an old muzzle loading pistol and an old muzzle loading revovler on 25m for my first time.",,Anonymous,,,DE,,1507100306 143956489,143991600,2017-10-04 06:58:41,"I still have some visible body fat but would that go away if I start working out on a bulk? what should my macros be? 160lbs at 5""10.",,Anonymous,1489553531556.jpg,w8m/24WXFI/sWJbT038WSw==,CA,,1507100321 143956489,143991674,2017-10-04 06:59:49,"Hey /SIG/. Thanks for all that you do, I'm going to be a regular poster on these threads from now on so let's keep the positivity flowing. I'm a Security Guard and work overnight. It's a trial to find time to sleep and do self i.provement but I'm working at it. My main goal is to become financially independent and raise a large family with my future wife. Stay strong everyone, Yours forever, MerryLad",,MerryLad,d8cb8a3c66c0193afe5002.jpg,lkmH/SaJUC3997WvpVSvAA==,US,,1507100389 143956489,143991703,2017-10-04 07:00:19,">>143956489 I just bought a house, it is modest because I wanted a bigger yard and I'm gutting it and fixing it up",,Anonymous,,,US,,1507100419 143956489,143991722,2017-10-04 07:00:35,">>143991392 >>143991585 Forgot to add: Rifle was a bit harder because it was more of a guessing game. Diopter sights on about 100m. But still plenty easy.",,Anonymous,,,DE,,1507100435 143956489,143991769,2017-10-04 07:01:29,">>143991703 Good work. Making your home and community better is something we should all strive for.",,MerryLad,,,US,,1507100489 143956489,143991783,2017-10-04 07:01:35,">>143956897 Set an alarm and force yourself to get up at a decent time. I started walking up at 8 on weekends and I feel much more energetic",,Anonymous,,,US,,1507100495 143956489,143991822,2017-10-04 07:02:12,">>143991564 Good lad, I go to the woods and sit under an oak tree to do mine, the birdsong and the leaves rustling makes for good peaceful ambience. Though i'm sure if you did that in Oz you'd be killed by a black widow or something,",,Anonymous,,,GB,,1507100532 143956489,143991923,2017-10-04 07:03:46,">>143991674 Why do you need the name? You have a unique post ID. Are you a female (female) security guard?",,Anonymous,,,GB,,1507100626 143956489,143992475,2017-10-04 07:11:55,">>143991822 Everything here try's to kill you including the birds we have these evil things called magpies that swoop at people walking along and they actually remember peoples faces like a crow can and these little cunts actually target peoples eyes too they can actually take your eye out easily with their beaks. Luckily they swoop at cyclists too I fucking hate cyclists.",,Anonymous,,,AU,,1507101115 143956489,143992727,2017-10-04 07:15:16,">>143991923 Because I'll be here every day. So I feel like we should get to know each other.",,MerryLad,,,US,,1507101316 143956489,143993021,2017-10-04 07:19:13,">>143992727 >merry lad",,Anonymous,merry.jpg,JOKoLzSvZ2uoPb8YH2ZjhA==,GB,,1507101553 143956489,143993286,2017-10-04 07:23:03,">>143993021 Haha.",,MerryLad,,,US,,1507101783 143956489,143993746,2017-10-04 07:29:22,">>143962255 the problem is you're entitled. I worked my ass off 15 hours a week at a supermarket one month every summer and paid off all my tuition. After I graduated with my Communications degree, they saw my work ethic and promoted me to CEO. But that took months of dedication. You millennials just don't know what hard work or employability is anymore",,Anonymous,,,US,,1507102162 143956489,143993895,2017-10-04 07:31:07,">>143956489 Always be currently reading one book, and always have one more on the back burner. >just finished Industrial Society and it's Future >currently reading 'The Autobiography of Benjamin Franklin >next up is The Kingdom of God is Within You The Autobiography of Benjamin Franklin is a fantastic read. He actually outlines his own self-improvement techniques and defined his own set of virtues by which he adhered.",,Anonymous,ReadingList.jpg,0Exv+idZf41g5OlYclVAIQ==,US,,1507102267 143956489,143993938,2017-10-04 07:31:36,">>143956799 Compared to a well planed plant based diet the consumption of animal flesh is self-harm",,Anonymous,,,GB,,1507102296 143956489,143994052,2017-10-04 07:33:01,">>143963289 >>143963289 just don't binge and you will recover quicker. Binging = death sentence The first two days after any relapse are tough because I think it literally does take your body about 48 hours minimum to fully replenish but if you've been doing nofap for awhile and have been consistently expanded time between relapses, it shouldn't take you as long to recover. t. NoFapstronaut for 3 years",,Anonymous,,,US,,1507102381 143956489,143994105,2017-10-04 07:33:45,"orite lads seeing this thread just inspired me a little. I've put on a bit of weight because of 1 thing I do. During the day I eat more or less nothing, just light fruit which will keep me occupied until 5-6pm when I'll get dinner. Usually have a little chocolate bar after and then at bed time 10-11pm I'll eat a packet of digestives biscuits. It's fucking disgusting, my breath always stinks of them and my stomach is a mess and I feel slower on the morning. If I go 2-3 days without them I'll still smell like them. No excuses anymore lads gonna drop that shit,",,Anonymous,,,,,1507102425 143956489,143994257,2017-10-04 07:35:57,">>143956897 I was a big time procrastinator in college. To be honest, I barely graduated. My biggest obstacle was alcohol. Even though I only drank on the weekends, my whole weekend was basically shot from binge drinking on Friday night and recovering. Then I would have all my assignment pile up throughout the coming week. My next biggest obstacle was the vidya games. If I could do it again, I would reject all forms of mass produced entertainment. Read books in your free time, it will get you into the habit of not turning your brain off while staring at a tv/computer screen, and also get you used to reading textbooks for hours at a time. Keep a strict sleep schedule, as strict as you can. If you really want to excel, create an entire daily routine that you do the same way every day.",,Anonymous,,,US,,1507102557 143956489,143994491,2017-10-04 07:39:00,">>143956799 That looks fucking amazing",,Anonymous,,,US,,1507102740 143956489,143994661,2017-10-04 07:41:26,">>143993746 >MFW the Boomer posting is this good",,Anonymous,1506905942878.jpg,vhRGBjWwvipi7ZAGWPn4qg==,US,,1507102886 143956489,143994741,2017-10-04 07:42:19,">>143956956 TFW you order a bacon and egg mcmuffin at Maccas and it's a Muslim serving you.",,Anonymous,1469653554240.jpg,W6Xm1k9TT7PY7frflaaQrg==,AU,,1507102939 143956489,143994789,2017-10-04 07:43:06,"Guys, im 18 years old and i need advice to find a girlfriend. I'm not looking for some dumb slut, i want someone who had 0 or maybe 1 relationships. I'm fairly attractive, tall but awkward when talking to girls while not drunk. I'm pretty sure i could just get hammered and fuck some roastie, but thats not what i want. I'm not in school anymore, so thats not an option and i also dont want to use dating apps or that sort of shit. What do?",,Anonymous,1500984758140.png,S/U9731vL5msVYw9ekehBA==,DE,,1507102986 143956489,143994793,2017-10-04 07:43:08,">>143958653 Learn a skill faggot. When I was a teenager I was learning to code by night while doing farm labour by day. Now I’m earning 6 figures as a senior dev. Stop making excuses. Sending out resumes and applying for jobs should be considered the absolute minimum in terms of effort expended.",,Anonymous,,,US,,1507102988 143956489,143994803,2017-10-04 07:43:15,"Been doing a 22 hour fast for a few weeks now. Feels good man. I've lost 2-3kg, but most importantly I no longer get cravings although the entire day. I am no longer obsessed with food and thinking about junk food. Our eating habits are pretty much 100% habitual. The reason you get those craving throughout the entire day is because your body expects food at those times. Now that I am doing fasting I only feel hungry about 30 minutes before my scheduled fast break. I've also almost completely cut out fast food and snacks from my diet. I usually cook something and it's enough to last me the entire day. Junk food doesn't really fit in the schedule. I bought a bag of chips a few days ago and I still haven't finished them. I bought a bottle of whisky 2 weeks ago and haven't even touched it.",,Anonymous,,,,,1507102995 143956489,143994872,2017-10-04 07:44:10,"can you come back to /bant/ you were having a positive impact on the board",,Anonymous,,,CA,,1507103050 143956489,143994969,2017-10-04 07:45:23,">>143989955 Have you tried cleaning your room? https://www.youtube.com/watch?v=2wOnAWXr9bw",,Anonymous,,,US,,1507103123 143956489,143995059,2017-10-04 07:46:28,">>143994789 >He's 18 >Wants to not be awkward Bad news lad. Social skills only come with age and experience.",,Anonymous,,,GB,,1507103188 143956489,143995107,2017-10-04 07:47:13,">>143994789 The vast majority of couples meet trough their friends. You need to make friends and get involved with them to meet more people. You are 18 years old, if you make a lot of 18 year old friends you are eventually going to meet their 18 year old friends. You can't waste any more time if you want to find women who have only had a few relationships. The older you get the harder it will be for you to find them. You have a few years to get a mostly pure gf before it becomes too weird for you to be chasing 18 year olds.",,Anonymous,,,,,1507103233 143956489,143995114,2017-10-04 07:47:19,I'll improve tomorrow.,,Anonymous,,,US,,1507103239 143956489,143995167,2017-10-04 07:47:58,">>143994872 The only thing /bant/ is good for is telling the mods to go eat shit because they keep moving this thread there",,Anonymous,,,,,1507103278 143956489,143995207,2017-10-04 07:48:30,">>143992727 I unironically think you are 12. Either that or you have an IQ of 90. Who writes like that? Jesus man, maybe you should be here everyday. Start by reading an adult book without pictures, that'll get you started toward your change.",,Anonymous,,,GB,,1507103310 143956489,143995983,2017-10-04 07:58:47,">>143976354 If you're an aerospace engineer move to Lancashire and work for BAE",,Anonymous,,,GB,,1507103927 143956489,143996056,2017-10-04 07:59:42,">>143961007 Wow, you even made some jawline gains in addition to the spectacular regular gains. Good work my man, this is no minor shit!",,Anonymous,,,CA,,1507103982 143956489,143996207,2017-10-04 08:01:40,">>143961461 Your picture of reality is skewed",,Anonymous,,,CA,,1507104100 143956489,143996725,2017-10-04 08:08:29,">>143956489 I need to learn meditation to regain control of my mind, I know I can just jew-tube some guided meditation videos, but how do I know if I'm meditating correctly?",,Anonymous,med.jpg,j1tFbY1MrEICYlwSpreOtQ==,US,,1507104509 143956489,143996820,2017-10-04 08:09:39,">>143965131 As you're learning to draw realistically from your imagination, focus on 2 things: 1.Where are you looking at the object from? Which planes of it are visible, which invisible? 2. Where is it lot from? What else is it lighting? Focus on these 2 things and you'll be able to paint realistically from the head. Color theory, anatomy, perspective etc. are okay to learn but DO NOT DROWN IN THEM, for they are infinitely intimidating and deep and can bind you from painting what you actually want, i.e. interesting inaginative stuff. Study them little by little, but let my two basic principles be your guiding light, because fundamentally drawing and painting boils down to them.",,Anonymous,,,CA,,1507104579 143956489,143996852,2017-10-04 08:10:03,">>143993895 Bernays' Propaganda is a good companion piece to How to Win Friends. Carnegie's tactics are nothing more than personal propaganda.",,Anonymous,,,US,,1507104603 143956489,143996873,2017-10-04 08:10:19,">>143996725 Read the thread. >>143990627",,Anonymous,,,GB,,1507104619 143956489,143997047,2017-10-04 08:12:42,">>143996725 >how do I know if I'm meditating correctly You probably can't Just sit in silence and focus on your breathing. If your mind wanders don't get fustrated, just acknowledge that your focus sliped and countinue. At first you'll wander a lot, but as time passes you'll get a lot better. You don't really need guided meditation imo (never tried them tho)",,Anonymous,,,HU,,1507104762 143956489,143997088,2017-10-04 08:13:14,">>143996725 Meditating is not some mystical bullshit cure. It's basically sitting quietly in a comfortable position and trying not to think about anything, while also not trying to think about nothing. That sounds contradictory but you're essentially trying to decompress. Mindful self reflection. Zen koans were originally tools to help people clear their mind so they weren't thinking about anything in particular. You don't need a special mat or a cushion or need to put your legs or hands in a gay pose.",,Anonymous,,,CA,,1507104794 143956489,143997191,2017-10-04 08:14:35,">>143956489 Im currently at a job i hate. Fucking hell i wish I could just walk out and never do another day, but as long as I haven't signed for anything else I'm staying. I've done zero work the last three days, i just can't get myself to focus. I don't know if anyone of you /sig/ has been in this situation, but I need advice. I don't know how I will continue dealing with this.",,Anonymous,,,BE,,1507104875 143956489,143997215,2017-10-04 08:14:51,">>143961624 Seneca - Epistulae morales ad Lucilium – + Dialogues.",,Anonymous,,,UA,,1507104891 143956489,143997562,2017-10-04 08:19:16,">>143987656 >>143996820",,Anonymous,,,CA,,1507105156 143956489,143997590,2017-10-04 08:19:36,"https://www.youtube.com/watch?v=z38Cl2jvHi0 Saga - Ode To A Dying People some music for motivation this woman's cry on the battlefield full of the dead corpses of her brothers will not leave you indifferent",,Anonymous,,,UA,,1507105176 143956489,143997697,2017-10-04 08:20:52,">>143997191 >a job where you can do zero work in 3 days and not get fired sounds pretty solid",,Anonymous,,,US,,1507105252 143956489,143997795,2017-10-04 08:21:54,">>143996873 Thanks bro, my life is in the shitter.. I can't concentrate on anything, I play vidya all day to keep my mind off my depression, then I wake up and start over. My mother picked up a serious drug addiction, and booted me out in a drug-induced frenzy (put my life on hold to stay with her because she's suicidal) Now living with friends and trying to figure out my next move.. The problem is, nothing really makes me happy anymore, and I can't imagine a plan that would make me happy in the long run. I'm fucking lost.",,Anonymous,1506716918431.jpg,SVO1priNNJuOE3LrHInX9A==,US,,1507105314 143956489,143997810,2017-10-04 08:22:03,">>143995114 People who say this, have no tomorrow.",,Anonymous,,,CA,,1507105323 143956489,143998132,2017-10-04 08:26:09,">>143997697 There isn't enough work and I'm bored out of my fucking mind.",,Anonymous,,,BE,,1507105569 143956489,143998471,2017-10-04 08:30:06,">>143961301 it takes 6 weeks (depends a little on the person) to form or rid a habbit. most people say stop fapping, i say stop fapping to porn. let your mind do the work but fap to much either. do physical activities to take your mind of it. aprox 6 weeks trust me!",,Anonymous,,,BE,,1507105806 143956489,143998709,2017-10-04 08:32:46,">>143960481 Get out of Australia. Seriously, just do it.",,Anonymous,,,FI,,1507105966 143956489,143998790,2017-10-04 08:33:43,"As far as self-improvement goes I think the best trait one could have is a sort of quiet competition - after moving into a student share-house and learning from others, seeing what they achieve and aiming to match or better them I've found I've grown up more than I ever have in the sheltered environment of my parents",,Anonymous,,,AU,,1507106023 143956489,143998916,2017-10-04 08:35:10,">>143987656 There's a fun documentary called Tim's Vermeer about an engineer with zero artistic skills who believes he had discovered a technique Johannes Vermeer used to make his timeless paintings. He uses this technique in the documentary to replicate one of Vermeer's works. I imagine if someone were to use this technique as a sort of training wheels they could learn a lot about coloring, depth, shadowing, anatomy and all the bullshit artists learn after years of trial and error - all without the error.",,Anonymous,,,US,,1507106110 143956489,143999060,2017-10-04 08:36:45,">>143997191 Make purpose for yourself, set goals and tasks. Look about you and see the work being done and aim to stand above it. Failing that, meander on about your day at work and devote your energies to a side-project.",,Anonymous,,,AU,,1507106205 143956489,143999148,2017-10-04 08:37:41,I've a herniated disc (self-diagnosed) and this stops me from buying a gym membership and starting 5x5. What do?,,Anonymous,,,DE,,1507106261 143956489,143999239,2017-10-04 08:38:53,">tfw TWO (2) internships bittersweet m8's",,Anonymous,,,AU,,1507106333 143956489,143999692,2017-10-04 08:44:22,">haven't fapped in 198 days >never drink or smoke >on paleo-diet >working out 4 days a week at least >cycle ~100kms per week (to work, not much but more than nothing) >read around 6 hours a day while ""working"" >only started to post on this goddamned site again recently, left when the elections propaganda started last year So other than quitting this site again what should I do /pol/? I want to learn to play the piano, and train HEMA Also go to pagan meetings but there are almost none here in mongolia",,Anonymous,0f02aa1ae4356822e88953fc0458e365.jpg,pkfPoPDvrpV4WhjD+hutaQ==,HU,,1507106662 143956489,144000297,2017-10-04 08:50:59,">>143997795 We're here for you lad. I find these threads better than any self-help book because they're full of people with a realm of different problems that have been through the same painful process of recognising their problems, feeling completely hopeless but have got on their feet and found strength, focus and discipline enough to improve their lives.",,Anonymous,,,GB,,1507107059 143956489,144000438,2017-10-04 08:52:35,">>143999692 What have you noticed since you stopped masturbating? Also, how frequent were you doing it before you stopped?",,Anonymous,,,GB,,1507107155 143956489,144000458,2017-10-04 08:52:48,">>143999692 Well seems to me like you already know what you want so do that",,Anonymous,,,EE,,1507107168 143956489,144000565,2017-10-04 08:53:59,">>143999060 You are right, I have zero goals. I resent being here so fucking much, and I've listened to enough Peterson to know that's particularly bad. It's difficult to deal with these feelings, so I numb myself by being here most of the day.",,Anonymous,,,BE,,1507107239 143956489,144000656,2017-10-04 08:55:13,">>143956897 Self discipline. Set up a daily exercise routine and start eating cleaner stick to it and force yourself to work harder when you get tired. Develop mental toughness through fitness",,Anonymous,,,US,,1507107313 143956489,144000718,2017-10-04 08:55:55,">>143999692 Is Mongolia nice? I hear it's actually becoming reasonably developed? Do most people speak just Mongolian? Or Russian and Chinese?",,Anonymous,,,AU,,1507107355 143956489,144000897,2017-10-04 08:57:54,">>143989281 When I can afford it, plan to move to a nearby village with a great pub in the center. So much nicer than city life",,Anonymous,,,GB,,1507107474 143956489,144001092,2017-10-04 09:00:27,">>143956489 Didn't have a drop of soda for 1-2 months. I sometimes drink orange juice(it contains sugar) in small amounts.But I should stop it as well. Problems are the main sugar into my body was acqiered by the soda and now I don't have enough sugar and sometimes I get kinda dizzy by low sugar levels. Solution?",,Anonymous,,,BG,,1507107627 143956489,144001219,2017-10-04 09:01:58,">>144001092 Everything in moderation anon, just use demarera sugar or other unrefined ones rather than white sugar.",,Anonymous,,,AU,,1507107718 143956489,144001367,2017-10-04 09:03:52,">>144000718 It's because they call hungarians mongols, because of their asian heritage.",,Anonymous,,,BG,,1507107832 143956489,144001738,2017-10-04 09:07:46,">>143993895 What's the difference between the four sections of books? Is it just reading order?",,Anonymous,,,GB,,1507108066 143956489,144001910,2017-10-04 09:09:44,">>144001738 I'm not sure why it is categorized the way it is, I picked a handful of books randomly from the list that piqued my interest, and each one turned out to be very insightful. I have been absolutely devouring books on philosophy, politics, and psychology man, shit is awesome. I never knew how much reading kicks ass.",,Anonymous,,,US,,1507108184 143956489,144002085,2017-10-04 09:11:46,Anyone here interested in homesteading and self sufficiency? There's a discord group centered around building a self sufficient community cased on the 14 words: discord gg/q2qNXG,,Anonymous,1500999271582.jpg,wA1p7BL+Cv9nwgd5/jLOCw==,CA,,1507108306 143956489,144002265,2017-10-04 09:13:48,">>144002085 I would be, but most of those are in the states or Canada. Not as interesting for Europlebs.",,Anonymous,,,BE,,1507108428 143956489,144002656,2017-10-04 09:18:17,"i think i finally got my ex to leave me alone. have been going through a rough, dragged out breakup for like 2wks. if she keeps bothering me now i'm blocking her number anyways, working on school stuff today. currently a 3rd year undergrad math student, knocking out a couple of electives this semester then the rest of my degree will be all math. also starting to work more on the research project which will likely become my thesis project in 4th year. i fucking hate electives",,Anonymous,1454289658267.jpg,vIYIXXXtwl54Opl1nCo4ww==,CA,,1507108697 143956489,144002956,2017-10-04 09:21:45,">>144002265 If you have no interest in moving to America for this you're still welcome to join to discuss things like self-sufficiency, self improvement, and politics, or advertise your own group if you have one.",,Anonymous,,,CA,,1507108905 143956489,144002960,2017-10-04 09:21:50,">>144002656 good job. ditch the bitch. don't hate the electives. taking time to do boring shit is good for you. everybody needs balance. keep at it anon",,Anonymous,,,US,,1507108910 143956489,144003517,2017-10-04 09:25:21,">>144002960 it's just been in classes full of people outside my major/1st years is what's a pain in the ass. particularly in labs, where group projects are a thing thanks though",,Anonymous,1506670444407.gif,DzRYR0WsXkvn975MPnPRmQ==,CA,,1507109121 143956489,144003946,2017-10-04 09:29:11,"Morning moderator appreciation post. Thank you for keeping these threads up. The night time and weekend moderators always move these threads to /bant/. Please look into this. I don't think they should be moved.",,Anonymous,,,US,,1507109351 143956489,144004016,2017-10-04 09:29:53,">>143957983 It's important to notice that 80 K/year is much more than enough for most people. I'd say it's much better to earn 40K/year and have plenty of freetime to improve yourself and spend time with your family, for example, than to earn 100K/year and have basically no freetime. Stress is an added ""benefit"" that often comes with higher paying jobs. Learning is always good.",,Anonymous,,,FI,,1507109393 143956489,144004580,2017-10-04 09:36:07,">>143999692 >he still didn't take the Paganism-in-its-true-elements-was-accomplished-by-Christ-therefore-Catholicism-is-the-only-true-way-for-real-Pagans pill",,Anonymous,128N09307_5Pz68.jpg,VBGsRx8QUHqGC2ATqRXMRw==,,,1507109767 143956489,144004696,2017-10-04 09:37:33,">>143956489 How do I beat lateness? I arrive to places on Italian tier time. Help me brothers.",,Anonymous,,,US,,1507109853 143956489,144005212,2017-10-04 09:43:32,">>144004696 Give yourself more time to do whatever it is you need to do before arriving, start travelling earlier",,Anonymous,,,GB,,1507110212 143956489,144005233,2017-10-04 09:43:50,">>143959849 I'd suggest working on the sentence structure more. Try to avoid starting a sentence the same way as the previous one. So instead of >It possessed a patina gained from the battering of sea water and cold winds. It was an odd sight, we the only vessel in the harbor minus some local crafts. Try something like >It possessed a patina gained from the battering of sea water and cold winds. We were an odd sight being the only vessel in the harbor minus some local crafts.",,Anonymous,,,US,,1507110230 143956489,144005662,2017-10-04 09:48:40,">>144000438 I've been trying to quit for 6 months before I was finally able. When I was in my degeneracy hell, smoking weed all day and playing videogames I fapped 3 times sometimes even more a day. I'm much more energetic, even when I can't go to bed in time and sleep less than 5 hours, after waking up I'm absolutely not tired. My willpower skyrocketed also. I feel more confident in general. I only take cold showers almost a year now, which is almost as good as nofap/semen retention too",,Anonymous,,,HU,,1507110520 143956489,144006546,2017-10-04 09:58:36,"I'm currently 6'2 and 205 lbs of mostly fat. I've been running for the past few months everyday and trying out various diets but nothing has worked to get rid of the last few pounds. I started lifting 2 weeks ago with the plan of using the fat I have now as bulk and then shredding in a couple months to finally lose it. Will this work? If so, when should I start shredding? For context, I'm enlisted in the Navy and need to get within weight regulations before I go to basic in 8 months. Only managed to skirt by MEPS after fasting for 2 days beforehand and haven't made any progress since.",,Anonymous,,,US,,1507111116 143956489,144006818,2017-10-04 10:01:44,Any suggestions on oratory books?,,Anonymous,,,ES,,1507111304 143956489,144006827,2017-10-04 10:01:48,">>144004696 Plan to arrive ten minutes before the you need to get there. This means you get ready ten minutes earlier and leave earlier as well. The rest will fall into place. If it's a regular activity, learn the range of time it takes to get ready and commute, then you can play around with it a bit to give yourself the maximal time before getting ready.",,Anonymous,,,US,,1507111308 143956489,144007358,2017-10-04 10:08:07,">vision has got so bad that I basically refuse to leave the house after 4pm because if it's not bright enough I can barely see so it gives me anxiety and worsens my derealisation >too autistic and socially anxious to book an appointment with an optician, and according to google there's no such thing that matches my symptoms of visual problems >wisdom teeth have gotten so bad that I'm in literal agony for one or two hours a day, every day, which is so bad that I literally walk in circles around my house to not pass out >all 4 of them are bad, and I can feel 2 extra ones growing, meaning I would need 6 extracted >recovery time is long as fuck >petrified of the dentist, last time I went for a standard check up I almost passed out >utterly convinced psychologists and psychiatrists are completely useless >still don't know why I haven't killed myself yet",,Anonymous,1477341724679.png,1dSyqNYCeZ1JumrdCco0gA==,,,1507111687 143956489,144007918,2017-10-04 10:14:17,">>143956489 what to do if your skill set (web dev) is in a sector and industry you hate (startups and shit) and you feel guilty about not to be have a real job 30 btw",,Anonymous,,,,,1507112057 143956489,144007931,2017-10-04 10:14:23,">>144006546 stop eating any sugar besides some fruit. use myfitnesspal and track your shit. eat lots of vegetables w/ every meal.",,Anonymous,,,CA,,1507112063 143956489,144007960,2017-10-04 10:14:39,">>144007358 >>recovery time is long as fuck it wont get shorter if you keep waiting get to work anon",,Anonymous,,,DE,,1507112079 143956489,144008159,2017-10-04 10:17:09,">>144007358 just go you stupid fuck, its not gonna get better my doing nothing",,Anonymous,,,DE,,1507112229 143956489,144008205,2017-10-04 10:17:43,"Ever since i started my own business and working full time my social circle consists now of about 2 guys i grew up with and that's about it. I don't need more friends but i'd like to meet some new women for fucks sake, any tips on how to go about doing that?",,Anonymous,,,NL,,1507112263 143956489,144008270,2017-10-04 10:18:27,">>144007358 J U S T G O make that fucking appointment anon you can do it",,Anonymous,,,CA,,1507112307 143956489,144008514,2017-10-04 10:21:06,">>144008205 Depends how old you are mate",,Anonymous,,,NL,,1507112466 143956489,144008541,2017-10-04 10:21:24,">>144007931 Like I said, I've tried all sorts of diets. I do that regularly.",,Anonymous,,,US,,1507112484 143956489,144009060,2017-10-04 10:26:40,">>144008541 lift weights?",,Anonymous,,,CA,,1507112800 143956489,144009247,2017-10-04 10:28:54,">>144008514 22, i go out sometimes but i don't run into a lot of people i used to know anymore either so i'm doublefucked. Or not, depends how you look at it",,Anonymous,,,NL,,1507112934 143956489,144009584,2017-10-04 10:32:33,">>144007358 i had an ingrown toothnail 2 years ago, it got infected because i refused to go to a doctor and kept trying to fix that shit myself, i basically couldnt walk for a few months and everytime i accidently kicked or touched something with my foot it felt like it would kill me. It was the worst pain i ever had in my life. i finally went to the doctor, he had to cut out the whole nail root because it was so bad. the aftermath was pretty painful too, but after like 2 weeks i was fine. Then i got that shit on the other foot and the same game again. i got both fixed now anon, but it was a long and painful way, dont be an idiot anon, just go see the doctor as soon as you can",,Anonymous,DSC_0139.jpg,uZkioIfDNP5+oYQd/JjNWw==,DE,,1507113153 143956489,144009622,2017-10-04 10:33:01,">>144009060 Did you even read >>144006546 ? >>144009247 I'm in the same situation after all my friends from high school moved after graduation. I only keep in contact with one of them now and only over social media.",,Anonymous,,,US,,1507113181 143956489,144009787,2017-10-04 10:34:58,">>144008541 Lift weights and go on a low carb diet, if you still can't lose weight go to a doctor.",,Anonymous,,,US,,1507113298 143956489,144009893,2017-10-04 10:35:58,">>144009584 left foot",,Anonymous,DSC_0037.jpg,Z53PUObBCCNULeN5zYHEmw==,DE,,1507113358 143956489,144009908,2017-10-04 10:36:09,">>144009622 ah, my bad. 2 weeks of lifting isn't long enough to have a major effect lol when i plateau'd on weightloss i began weighing everything i ate and figuring out exact calories. that + cardio/weights and i lost what was left.",,Anonymous,,,CA,,1507113369 143956489,144009989,2017-10-04 10:36:56,">>144009622 Yep, fucking sucks. It's nice finally having a place of my own and running a business, but i'd like a little more social contact once in a while",,Anonymous,,,NL,,1507113416 143956489,144011003,2017-10-04 10:47:09,">>143961585 We have no incentive. We are happy where we are and will not be picking up the slack boomer fucks left us. >inb4 anecdotal boomer bootstrap meme Numbers don't lie, they fucked everything and most of us are perfectly fine drifting with the current. Only cucks are picking up the tab.",,Anonymous,,,,,1507114029 143956489,144011235,2017-10-04 10:49:32,"I've been a neet and been working on babysitting since I fucking hate it the job is fine but the social stigma I received is too much, so I don't know what to do, I always feel depressed this year has been the worst I've ever lived got chicken pox at 18 from my stupid lil 3 year old cousin, got a chromoblastomycosis on my foot, currently is fine, and discover I'm allergic to pork and bovines, I'm short 5'6 and I wanna kill myself every day, I have myopia in my right eye, and I feel like a piece of shit everyday. I know a guy who studied in the top university of this shit country for 6 years (lawyer) and works as a Uber driver. I feel so bad I ordered from Amazon a fit kit but now they ask me to send a fax. I hate my country, it's people and myself.",,Anonymous,1507078638738.png,6/l8Zs9cwL9zVOh+93fb/A==,MX,,1507114172 143956489,144011399,2017-10-04 10:51:11,">>144009989 Well don't know if you go to church or try other events to meet new people",,Anonymous,,,NL,,1507114271 143956489,144014028,2017-10-04 11:16:37,">>143958482 respect",,Anonymous,,,US,,1507115797 143956489,144014090,2017-10-04 11:17:12,">>143961007 respect",,Anonymous,,,US,,1507115832 143956489,144014451,2017-10-04 11:20:53,">>143989728 HAHA, just because he know how to do the money maths does not mean he know the who what when why or should the the money be moving. >>143980561 And because it was here but probably missed the discord RRgXtQS",,Anonymous,,,,,1507116053 143956489,144014619,2017-10-04 11:22:35,Where the fuck is the bicycle thread on 4chan? Found nothing on /out/ or /sp/ or /n/,,Anonymous,,,FR,,1507116155 143956489,144015614,2017-10-04 11:32:43,">>143983199 How do Marx and Smith go together?",,Anonymous,,,DE,,1507116763 143956489,144016378,2017-10-04 11:40:37,">>144009908 I think that mixing cardio and weights really is the best way to go. I try to run for twenty minutes on the days I lift and forty on ten days I don't, at least that's the plan going forward. I don't know if I have the sort of patience to count calories, I just play it by ear most of the time. If you were able to do it, hats off to you. I'm glad you were able to get over your plateau, I'm about at my wit's end if this doesn't work out.",,Anonymous,,,US,,1507117237 143956489,144016527,2017-10-04 11:41:59,I've been on no fap for the past 4 weeks and my loins are on fire. How does one become a Chad and how do I shake off the awkwardness?,,Anonymous,1506840898622.png,cIAD8x+RjTKh9no/i61kKA==,US,,1507117319 143956489,144016598,2017-10-04 11:42:47,Just applied for a few minimum wage jobs. Any tips for interviews?,,Anonymous,,,US,,1507117367 143956489,144016742,2017-10-04 11:44:10,">>144016598 keep in mind that the interviewers are expecting you to be nervous.",,Anonymous,,,DE,,1507117450 143956489,144017066,2017-10-04 11:47:22,">>144016598 Stand up straight, look them in the eye and don't mention video games as a hobby",,Anonymous,,,US,,1507117642 143956489,144017721,2017-10-04 11:54:19,">>143963346 Superior Swedish descriptions.",,Anonymous,,,US,,1507118059 143956489,144018405,2017-10-04 12:01:36,">>144016598 Don't reveal your power level",,Anonymous,,,US,,1507118496 143956489,144020924,2017-10-04 12:26:20,lets kill this thread and make a new one,,Anonymous,1493060921123.jpg,Xz0aASq4qDX/+mH7KiaJSQ==,DE,,1507119980 143956489,144021524,2017-10-04 12:32:07,>>144020924,,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,ZA,,1507120327 143956489,144021555,2017-10-04 12:32:25,>>144021524,,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,ZA,,1507120345 143956489,144021623,2017-10-04 12:32:59,>>144021555,,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,ZA,,1507120379 143956489,144021685,2017-10-04 12:33:31,>>144021623,,Anonymous,sigym.png,aie9UaVXbYKt54ter+ZKGw==,ZA,,1507120411 143956489,144021763,2017-10-04 12:34:12,>>144021685,,Anonymous,Process.png,TQeN/wq9OwxiFYbXq4JPpg==,ZA,,1507120452 143956489,144021827,2017-10-04 12:34:42,>>144021763,,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,ZA,,1507120482 143956489,144021913,2017-10-04 12:35:25,>>144021827,,Anonymous,2.png,A+H1UvC7CmbVIXUMTzpJ4A==,ZA,,1507120525 143956489,144022296,2017-10-04 12:39:09,">>143991564 https://www.youtube.com/watch?v=5GSeWdjyr1c I love this video when I can't concentrate.",,Anonymous,,,US,,1507120749 143956489,144022443,2017-10-04 12:40:42,">>144021827 I love how the libertarian flag and the natsoc armband are on the same guy. Showing we can get along",,Anonymous,,,US,,1507120842 144066061,144066061,2017-10-04 19:10:38,"Let's Do This Edition >>Thread Theme<< What are you working on today? What difficulties are you facing in your self improvement? How are you planning on overcoming them?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1507144238 144066061,144066457,2017-10-04 19:14:06,">What are you working on today? Shitposting and data mining > What difficulties are you facing in your self improvement? Nothing >How are you planning on overcoming them? LSD",,Anonymous,,,,,1507144446 144066061,144066595,2017-10-04 19:15:08,"Our official discord /SIG/ group : dpBCFp If you would like to meet like minded individuals: join our discord: dpBCFp",,Anonymous,,,PL,,1507144508 144066061,144067932,2017-10-04 19:25:56,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,Friendship with Clint Walker ended.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1507145156 144066061,144067981,2017-10-04 19:26:20,">>144066061 >>What are you working on today? Cutting down trees on my land to make room for my fig plantation >> What difficulties are you facing in your self improvement? Laziness as always >>How are you planning on overcoming them? Surprise attack with overwhelming force. Basically jump up in the middle of idle time without thinking and planning and get working on any random task that I might see in my vicinity. Once active and moving my lazyness seems to subside and thirst for action takes over. God speed anons and don´t ever take the low road. We are made to rule this planet.",,Anonymous,,,DE,,1507145180 144066061,144068077,2017-10-04 19:27:18,">>144067932 Where are the FUCKING HASHBROWNS!?",,Anonymous,,,CA,,1507145238 144066061,144068140,2017-10-04 19:27:50,">>144068077 hashbrowns is what food eats to become food.",,Anonymous,,,US,,1507145270 144066061,144068174,2017-10-04 19:28:03,">>144066061 >been to the er several days in a row this week >on 1mg of xanax twice a day until my real medication kicks in",,Anonymous,,,US,,1507145283 144066061,144068217,2017-10-04 19:28:25,"A few days ago I picked everything in my garden, and now I'm tilling the soil in preparation for winter. Is it worth getting a rototiller for the job, or would it be better for me to just do it by hand? The space is about 200 square meters with plans to expand to around 300 next year for reference.",,Anonymous,,,CA,,1507145305 144066061,144068238,2017-10-04 19:28:36,">>144067932 are you a professional weightlifter or something? I feel like so much protein might just go to waste nutritionally, our body can only utilize so much of it at a time",,Anonymous,,,,,1507145316 144066061,144068267,2017-10-04 19:28:52,">>144068140 A-Are you kidnapping people outside of a Denny's and consuming their flesh?",,Anonymous,,,CA,,1507145332 144066061,144068496,2017-10-04 19:30:48,">>144068238 no and thats broscience >>144068267 no i eat nothing but steak and eggs and the retarded half sized vegetables that grow in my garden",,Anonymous,,,US,,1507145448 144066061,144068652,2017-10-04 19:32:20,">>144068217 200m2 is quite small. Could be good exercise to do it by hand but it all depends on soil type (e.g. is it soft humus or tough clay?) and most of all on what you are planning on growing in spring.",,Anonymous,,,DE,,1507145540 144066061,144068795,2017-10-04 19:33:26,">>144066595 This Official /Sig/ discord: dpBCFp",,Anonymous,,,,,1507145606 144066061,144069228,2017-10-04 19:37:31,go back to /bant/,,Anonymous,,,US,,1507145851 144066061,144069616,2017-10-04 19:41:02,">>144069228 pretty sure /bant/ would want us gone too",,15 minute jog guy,,,US,,1507146062 144066061,144069644,2017-10-04 19:41:18,">What are you working on today? Intro to Aquinas, history, languages >What difficulties are you facing in your self improvement? I go too much on the net and that makes me a lazy-ass. >How are you planning on overcoming them? Praying more. Also, let's try 30min internet a day just to check mails and see how is /sig/ going. Wish me success bros.",,Anonymous,,,,,1507146078 144066061,144069768,2017-10-04 19:42:31,">>144068652 Half of it is tough clay and the other half is reasonable soil. I only moved into this lot in March, so I didn't have enough much time to prepare a larger plot. Most of what I plan on putting in is just leafy greens like lettuce and and root vegetables like parsnip and beets. >>144068238 The amount of protein you need to consume before you begin excreting it as excess waste is far beyond what you'll find in a simple diet. You'd need to be downing entire tubs of whey isolate for it to not be utilized.",,Anonymous,,,CA,,1507146151 144066061,144069806,2017-10-04 19:42:55,">>144069228 git gud or git out",,Anonymous,,,,,1507146175 144066061,144070118,2017-10-04 19:45:35,"so i just walked about 6 miles home from school today i can only do it now on days that my mother is at work, because she gets really angry with me (ive done it 3 other times and the first 2 i got rides the rest home after a little while) i live in a hilly area so i had to push my legs hard also i had my heavy pack on so i ripped my shoulder muscles, and now im sitting here eating peanuts i also went to a farm store on the way and got myself some good ass produce (bag ripped halfway home and i lost an onion) but yeah otherwise it was nice i dont care if its technically illegal (because the school rules state that you have to stay at the school unless taken home by bus or car) but if you can get out right nobody will really care all that much",,15 minute jog guy,,,US,,1507146335 144066061,144070147,2017-10-04 19:45:52,">>144069644 God speed brother.",,Anonymous,,,DE,,1507146352 144066061,144070550,2017-10-04 19:49:34,">>144069644 >Praying more. what so you just pray then hope it gets fixed?",,Anonymous,,,US,,1507146574 144066061,144071021,2017-10-04 19:53:59,">What are you working on today? Calculus and Screenplay. > What difficulties are you facing in your self improvement? I bit my right thumbnail, and stop buying old the skin around my fingers. >How are you planning on overcoming them? Besides the help of iron supplements, when I notice I'm biting, I tell myself all the disgusting things I must of touched today. It's starting to work. Have a great night",,Nail Biter,,,US,,1507146839 144066061,144071219,2017-10-04 19:55:39,">>144067932 enjoy your colon cancer at 40",,Anonymous,,,US,,1507146939 144066061,144071554,2017-10-04 19:58:40,">>144069768 Try ploughing one third traditionally (by hand) moving the lower level soil to the top to let the frost break it into smaller crumbs. Groove or cut the soil of the second third (newer agroscience studies show that by ploughing soil essential micro organisms get killed). Earth up the last third. https://en.wikipedia.org/wiki/Hilling Grow the same proportion of veg in each third and compare results next summer/autumn Do it all by hand for good exercise.",,Anonymous,,,DE,,1507147120 144066061,144071557,2017-10-04 19:58:41,">tfw checking the price of housing in rural areas in France -150m2 for the house -all the small buildings around -2400m2 field = 115 000€ Btw how are the costs in rural area in your country ? I'd like to compare a bit. >>144070550 It helps, but it's not a thing you do without acting, otherwise it's called angelism. You have to act, but also to add prayer to have some ""support"" if I may say. >>144070147 Danke. >>144071021 Keep it up anon",,Anonymous,farm.jpg,d/YLhmcuxKQx1sOaVKdPHw==,,,1507147121 144066061,144071671,2017-10-04 19:59:36,">What are you working on today? overcoming an eye injury from splitting wood > What difficulties are you facing in your self improvement? alcoholism >How are you planning on overcoming them? getting involved in local church",,Anonymous,,,US,,1507147176 144066061,144073528,2017-10-04 20:14:33,">>144068217 wouldn't even bother tilling it to be honest https://youtu.be/tLHtveS3qJg",,Anonymous,,,US,,1507148073 144145401,144145401,2017-10-05 10:45:24,"Pick Yourself Back Up Edition >>Thread Theme<< How can you better serve your community? How can your goals intertwine and help the goals of the community?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1507200324 144145401,144145690,2017-10-05 10:48:46,">How can you better serve your community? How can your goals intertwine and help the goals of the community? The city I'm living in is majority black. I don't want to help them.",,Anonymous,,,US,,1507200526 144145401,144146750,2017-10-05 11:01:08,">>144145401 start doneting blood regulary, register yourself as a bone marrow donnor and organ donor (in case of death)",,Anonymous,,,PL,,1507201268 144145401,144146814,2017-10-05 11:01:49,">>144145401 Join our discord: kku3jcr",,Anonymous,,,PL,,1507201309 144145401,144147467,2017-10-05 11:08:57,">>144145690 Don't be a pussy.",,Anonymous,,,ES,,1507201737 144145401,144147713,2017-10-05 11:11:30,">>144146814 I joined. Its great:D",,Anonymous,,,DE,,1507201890 144145401,144147785,2017-10-05 11:12:10,">>144145690 >not subverting black ghetto culture and turning them into upstanding citizens who disown black-majority neighborhoods. discord: kku3jcr",,Anonymous,,,US,,1507201930 144145401,144147809,2017-10-05 11:12:28,">>144145690 Move, than support your community",,Anonymous,,,DE,,1507201948 144145401,144147875,2017-10-05 11:13:12,">>144147713 :)",,Anonymous,,,PL,,1507201992 144145401,144147939,2017-10-05 11:13:48,">>144146750 Nah I don't want my bones or organ marrow going to niggers or spics.",,Anonymous,,,US,,1507202028 144145401,144147975,2017-10-05 11:14:14,">>144145401 https://www.youtube.com/watch?v=_Bfx8VAb2Pc",,Anonymous,,,,,1507202054 144145401,144148087,2017-10-05 11:15:29,"Okay so I decided to better myself and my life starting NOW. I'm willing to scrap all my hobbies (only games anyway), want to get /fit/ and stop watching porn. Give me your best hobbies, meals, beginner guides for training and overall tips for a red pilled life.",,Anonymous,,,DE,,1507202129 144145401,144148109,2017-10-05 11:15:39,">>144145401 Day 1 of meditation. Anyone else do it? Any tips? Have to do it lying down otherwise my painful back distracts me.",,Anonymous,,,GB,,1507202139 144145401,144148196,2017-10-05 11:16:49,"Thread theme: https://www.youtube.com/watch?v=kox3OiQdXSk",,Anonymous,1506089838805.jpg,8kGHG0zd1MZZn9CTUgTLGw==,US,,1507202209 144145401,144148243,2017-10-05 11:17:19,">>144148087 I'm skinny btw.",,Anonymous,,,DE,,1507202239 144145401,144148267,2017-10-05 11:17:39,"Daily reminder that the steak and eggs diet is the most redpilled diet. Also listen to Odin. https://www.youtube.com/watch?v=NMepOtxOj5g",,Anonymous,Fuck you its my day off edition.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1507202259 144145401,144148413,2017-10-05 11:19:15,">>144147939 True, I forgot not everyone lives in white country",,Anonymous,,,PL,,1507202355 144145401,144148469,2017-10-05 11:19:47,"Threadly reminder not to be a daftie, and to support local businesses.",,Anonymous,Joe-Owens.jpg,WqQdZoX8kr9zqMHABWPZMg==,GB,,1507202387 144145401,144148508,2017-10-05 11:20:09,Post some good reading.,,Anonymous,,,,,1507202409 144145401,144148559,2017-10-05 11:20:32,">>144148087 Mountain Biking - Gets you out in the wilderness, keeps you fit, and is great fun. Germany has a lot of great riding spots, but there are places all over the world you could travel too.",,Anonymous,,,GB,,1507202432 144145401,144148662,2017-10-05 11:21:34,">>144147785 What's the deal with niggers",,Anonymous,,,,,1507202494 144145401,144148676,2017-10-05 11:21:41,">>144148087 Obviously: fitness and meditation I personally go for anything artistic, literature, writing, music, etc. Anything practical is great too. I'd like to pick up cooking, and I'd like to be able to do my own work on my car. Hunting can be exciting and camping could get you away for a while. In short: do things that either make smarter, more cultured, or give you a practical skill. Also, I wouldn't give up gaming. Cut it back, yes, but you might find sometimes you need a guilty pleasure.",,Anonymous,,,US,,1507202501 144145401,144148785,2017-10-05 11:22:47,"Has Marutei Tsurunen been mentioned already? >Tsurunen was representing the democrats in the upper house of the Japanese parliament during they years 2002-2013 as its first Western-born member. A fucking major achievement considering how doubtful the Japanese are against foreigners. Of course Finland is an exception of some sort, the older folk knows and appreciates Mannerheim and Finns. Apparently a very conservative politician and that's exactly what japss like.",,Anonymous,marutei tsurunen.jpg,/MEPuFb6Q0nttljpCL5TGw==,,,1507202567 144145401,144149095,2017-10-05 11:25:44,">>144148785 Why did you copy this here from your other thread? Who gives a fuck",,Anonymous,,,US,,1507202744 144145401,144149770,2017-10-05 11:32:17,">>144145690 This is why i don't want to be a firefighter/paramedic. I was all for it until I did my clinicals in downtown Kansas City and all we were doing was saving nigs that had been stabbed/shot or had OD'd on drugs. Those people are better off dead.",,Anonymous,,,US,,1507203137 144145401,144149801,2017-10-05 11:32:35,I hope (((mods))) won't delete this /SIG/,,Anonymous,,,,,1507203155 144145401,144149803,2017-10-05 11:32:36,Bump,,Anonymous,,,DE,,1507203156 144145401,144149926,2017-10-05 11:33:46,">>144149801 I literally got banned for 3 days for writing mods the way you just did. Stay safe!",,Anonymous,,,DE,,1507203226 144145401,144150089,2017-10-05 11:35:25,">>144149095 Yanks always jelly, because they can never be this.",,Anonymous,,,FI,,1507203325 144145401,144150124,2017-10-05 11:35:50,">>144145401 I volunteer once a month to provide legal service for free, but most of my time is spent doing what I believe to be the best thing I can do for the community; raising respectful children",,Anonymous,,,US,,1507203350 144145401,144150196,2017-10-05 11:36:36,">>144149926 fucking (((mods)))",,Anonymous,,,US,,1507203396 144145401,144150499,2017-10-05 11:39:25,">>144150089 mannerheim was a swedish speaking german whose finnish was worse than fdrs french. Simo admitted his kill count was propaganda. You had to break ww2 into the """"""winter [battle]"""""""" and the """"""continuation war"""""""" to save face that you got btfo and lost 10% of your country. Finland is a joke with frauds as heroes.",,Anonymous,,,US,,1507203565 144145401,144150629,2017-10-05 11:40:47,">>144148469 VISIT YOUR LOCAL PUB LADS PURCHASE LOCAL ALE",,Anonymous,,,GB,,1507203647 144145401,144151079,2017-10-05 11:45:20,">>144150196 Gas the (((mods))), 4chan war now",,Anonymous,,,,,1507203920 144145401,144151251,2017-10-05 11:46:59,">>144151079 reeeeeeeeeeeeeeeeeeee",,Anonymous,,,,,1507204019 144145401,144151295,2017-10-05 11:47:25,">>144145401 To maintain a healthy and happy body and mind you need constant exercise and workout everyone here probably knows that but you can't forget to workout your brain. Learning a language is the best way to work out that brain and make you have a better memory it's make you better at focusing, improves memory and make you better at multi tasting and much more. https://www.fluentu.com/blog/advantages-of-learning-a-foreign-language/ And that is just the effects it has on your brain learning a language makes travelling better, looks amazing on your CV, makes you have a better insight on a culture you like. https://www.fluentu.com/blog/advantages-of-learning-a-foreign-language/ Picking the right language is the key to success their is three things you need to think about when learning a language. >How practical it is A language with more speakers will be more useful, how close these speakers are to you however and how much the people that speak this language have on the world. https://www.babbel.com/en/magazine/the-10-most-spoken-languages-in-the-world >Your opinion on the languages speakers culture I learnt Welsh and Irish neither of these language are useful to me at all but I love the two countries cultures >How easy the language is to learn Don't let a languages difficulty put you off but it's still important http://www.effectivelanguagelearning.com/language-guide/language-difficulty https://www.duolingo.com/",,Anonymous,,,IE,,1507204045 144145401,144151335,2017-10-05 11:47:47,"How is it beneficial to get up early in the morning? If you're awake for the same number of hours and get shit done, who cares if it's at 3am?",,Anonymous,,,US,,1507204067 144145401,144151532,2017-10-05 11:49:45,">>144148087 Read, get a gf, if you havent already move out of your parents house.",,Anonymous,,,US,,1507204185 144145401,144151667,2017-10-05 11:50:58,">>144150499 >>144150089 finngolians BTFO",,Anonymous,1382837927746.gif,21sIHPKQ2oV9hB7UhPkmDQ==,US,,1507204258 144145401,144151872,2017-10-05 11:52:58,">>144151335 human body and mind fuction better at daylight, but it is really all about routine and enough hours of sleep, if you have a night routine and you got 7-9 hours sleep at daylight ( on a darkroom) it wont affect your life",,Anonymous,,,BR,,1507204378 144145401,144151959,2017-10-05 11:53:35,"Anybody got any tips to get myself motivated on personal projects? >>144151295 I have always wanted to learn some more French, currently only know the ultra basics. Would be great for my yearly trip to the Alps. Never realized it would help the brain too, will start doing this. >>144148469 >>144150629 +1 for local pubs and ales. Pub in a nearby village is lovely.",,Anonymous,,,GB,,1507204415 144145401,144151998,2017-10-05 11:53:56,">>144148243 If you've got less weight to work with, then I'd advise trying something like calisthenics. Exercise can get boring slugging out weights or doing HIIT training. Once youre comfy with bodyweight move onto free weights but just focus on trying to keep it fun and interesting. Do you have any close friends, relatives or a girlfriend?",,Anonymous,,,GB,,1507204436 144145401,144152249,2017-10-05 11:56:22,">>144145401 Alcohol is degenerate, even low amounts regularly per week. Lack of clarity fucks you up. Given up going to bars. Only thing is what do I do with my time now..?",,Anonymous,,,,,1507204582 144145401,144152369,2017-10-05 11:57:37,"Encourage math thinking. Not that straight and ""formalism everywhere"" math. But more intuitive approach, real brain work. 'thinking mathematically' by j.mason and others.",,Anonymous,,,RU,,1507204657 144145401,144153103,2017-10-05 12:05:23,">>144152249 Is getting a basic knowledge in wines and having a glass from time to time degenerate too? Having an social acceptable amount of alcohol from time to time is ok. Binge drinking like an idiot is degenerate. Also, no one _really_ likes the anti-alcoholic guy that is boring as fuck. Don't drink alcohol just because you are bored but also don't be the guy titally hating on alcohol when it is brought up. Like everything else in life, do something wisely and don't overdo it.",,Anonymous,,,AT,,1507205123 144145401,144153614,2017-10-05 12:10:32,">>144145401 I just wanna say I really appreciate these threads. There's two things I would like to add that have helped me. >Get into construction, learn a trade It will give you self confidence on a level a lot of people don't get to experience. There's something about showing up to a slab of concrete in the early morning, and then as you get off work and look at the job site it actually kind of looks like a house. Getting paid to work out, and get a tan isn't all that bad either. People normally pay hard earned money to go do those things. >Learn discipline. If you are disciplined you will need to find motivation ever again.",,Anonymous,,,US,,1507205432 144145401,144153656,2017-10-05 12:11:00,">>144151295 The other best way to exercise your brain is to learn an instrument. It’s never too late and it is immensely satisfying. If your creative juices have been killed dead from TV and vidya for decades this is a great way to waken them.",,Anonymous,,,US,,1507205460 144145401,144153860,2017-10-05 12:13:10,"My community has done nothing to serve me Why should I serve them?",,Anonymous,1505010908003.jpg,AtDETtEcaUYBIq/6Jaj+eQ==,,,1507205590 144145401,144153895,2017-10-05 12:13:31,"I went from 85kg to 72kg in about two months. There is hope for you fat fucks and skinny fat fat as fatass types. You can do it, bros. If I could do it, you can do it. All you have do is be willing to get it done. The only thing that is stopping you is yourself. You have all the knowledge and tools you need to get it done. ''JASD DEW IDD :DDDD'' - Shiah LaFugg :DD",,Anonymous,gdg.jpg,dz60sKhlwXaec8fPvrdGnQ==,,,1507205611 144145401,144154058,2017-10-05 12:15:15,">>144145401 How do I stop telling white lies? I'm not a compulsive liar, but I find that I tell white lies specifically to my parents usually when I don't want to tell them bad news.",,Anonymous,,,US,,1507205715 144145401,144154065,2017-10-05 12:15:18,">>144153860 To serve as an example to others that what a motivated, positively minded person can achieve for themselves and others.",,Anonymous,,,,,1507205718 144145401,144154142,2017-10-05 12:16:08,">>144154065 You don't realise what living is a shit place is like, do you?",,Anonymous,,,,,1507205768 144145401,144154152,2017-10-05 12:16:14,">>144153860 if you think like that you could just kill yourself. serve your community, so that in future it can serve your kids",,Anonymous,,,DE,,1507205774 144145401,144154243,2017-10-05 12:17:08,>>144154152 --> >>144154142,,Anonymous,,,,,1507205828 144145401,144154301,2017-10-05 12:17:44,">>144153860 >Why should I serve them? Because you are better than them. Show them how much better you are. It will inspire others to be like you even if you don't realize it.",,Anonymous,,,US,,1507205864 144145401,144154376,2017-10-05 12:18:26,">>144148087 Hit the gym, you can either get ripped or swole depending on which route you want to take.",,Anonymous,,,US,,1507205906 144145401,144154383,2017-10-05 12:18:29,">>144154243 i live in cologne, i see less germans then muslims or sandniggers, how do you think i feel?",,Anonymous,,,DE,,1507205909 144145401,144154428,2017-10-05 12:18:58,">>144154383 Fucking angry",,Anonymous,,,,,1507205938 144145401,144154716,2017-10-05 12:21:46,">>144154428 exactly, and you should too, maybe not for the same reasons tho use your hate when you hit the gym, when your write a book or whatever, dont let it consume you",,Anonymous,,,DE,,1507206106 144145401,144154782,2017-10-05 12:22:21,">>144154383 Gassy?",,Anonymous,,,,,1507206141 144145401,144154900,2017-10-05 12:23:37,">>144154716 What do I do if it has already consumed me?",,Anonymous,,,,,1507206217 144145401,144154932,2017-10-05 12:24:00,"Hey y'all. Hope you aren't being degenerate today, I know I'm not. Keep making small advances on your goals and our nation will improve. So say we all.",,MerryLad,healthy.jpg,5xWeyDYh5zBPzdBdyjTPyA==,US,,1507206240 144145401,144155035,2017-10-05 12:24:56,Self-improvement is masturbations. Now self-destruction? That's honourable.,,Anonymous,,,IE,,1507206296 144145401,144155344,2017-10-05 12:27:49,>>144154900,,Anonymous,tenor.gif,Tu83JcR6wcBQekReSr82cg==,DE,,1507206469 144145401,144155416,2017-10-05 12:28:37,">>144155344 fug",,Anonymous,1504208967478.jpg,fjWBADLPr9VeRtU/UoIU2A==,,,1507206517 144145401,144155417,2017-10-05 12:28:38,">>144155035 It's the other way around. I used to think self-destruction was something great, something you can use to get some street cred, experience and character. It makes you feel deep. It's why teenagers have that period where they dress like little fags and cut themselves. I realized that everyone around me was doing the same thing, we were all doing this ''I am the main character of a movie'' thing, which is pure masturbation. Great philosopher Sam Hyde addressed this https://www.youtube.com/watch?v=vQ3jvPeYXf0",,Anonymous,,,,,1507206518 144145401,144155805,2017-10-05 12:32:16,,,Anonymous,,,DE,,1507206736 144145401,144155838,2017-10-05 12:32:37,">>144145401 Good question, /sig/bro. The greatness of recognizing genetic interests and supporting ethnonationalism lies in the harmonization of individual and group interests. We help our race by climbing dominance hierarchies, acquiring resources, and MOVING TO THE MOTHERFUCKIN PNW Particularly the blue states WA and OR. Moving to Idaho is wasting votes",,Anonymous,,,US,,1507206757 144145401,144155981,2017-10-05 12:34:05,">tfw relapsed Drinking beer and eating peanuts right now.",,Anonymous,,,AT,,1507206845 144145401,144156043,2017-10-05 12:34:51,">>144155981 As you should be",,Anonymous,,,IE,,1507206891 144145401,144156089,2017-10-05 12:35:20,"I Bought a homeless townie a soda the other day so he could take a leak in the restaurant I was at. Owner was a little annoyed but he went to the bathroom, said thanks, left and I tipped 20%. >Im not Jesus but I think thats a solid start.",,Anonymous,1506465001018.jpg,pWd1IroGkb6cOJmU+TG24g==,US,,1507206920 144145401,144156091,2017-10-05 12:35:21,">>144155805 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,DE,,1507206921 144145401,144156194,2017-10-05 12:36:21,">>144155981 Peanuts are fucking nasty. Worst ''nut'' ever. Tastes like shit, cheap as shit, zero nutritional value.",,Anonymous,,,,,1507206981 144145401,144156332,2017-10-05 12:37:40,">>144155981 There's really nothing wrong with that. Beer is pretty carby but nuts are low carb.",,Anonymous,,,US,,1507207060 144145401,144156350,2017-10-05 12:37:49,">>144156194 >fretting about the peanuts Way more nutritional value than beer.",,Anonymous,,,AT,,1507207069 144145401,144156412,2017-10-05 12:38:26,">>144155416 i was kidding man, dont give up. start viewing life more positivly, and it will give something back. i started thinking like that a few month ago, and a few days later got a call that i could start job education at one of the biggest car companies worldwide. a few weeks ago i started working out at home. no need to hit the gym yet, since there is a lot of stuff you dont need any machines for. google bodyweight exercises, everyone can do push ups.",,Anonymous,,,DE,,1507207106 144145401,144156474,2017-10-05 12:38:55,WHAT HAPPPEMED TO MEN BEING MEN YOURE ALL LIVING LIKE OLD WOMEN,,Anonymous,,,IE,,1507207135 144145401,144156575,2017-10-05 12:39:56,">>144155981 Throw them in the trash, literally. Spill the beer down the drain, throw the peanuts onto the compost. You have to change and you have to do it NOW, you owe this to yourself.",,Anonymous,TaskManagment.jpg,Zkfu/e4s0eP3DjlhM5gRfw==,DE,,1507207196 144145401,144156611,2017-10-05 12:40:19,">>144156350 Alcohol is a given. Peanuts are worse because people think it's ok to eat that crap. When you drink a beer you know what you're getting yourself into.",,Anonymous,,,,,1507207219 144145401,144156796,2017-10-05 12:42:18,">>144156474 Well then. I promise to myself, and admit to you, in this instance I will restart my body-weight-training program this Sunday.",,Anonymous,cuckkks.jpg,4N5TQmWgCR3apQoVdrZSpA==,DE,,1507207338 144145401,144156861,2017-10-05 12:42:54,">>144156575 Threw the rest of the nuts because sick, as for the beer it's too late.",,Anonymous,,,AT,,1507207374 144145401,144157233,2017-10-05 12:45:31,,,Anonymous,,,DE,,1507207531 144145401,144157375,2017-10-05 12:46:58,">>144157233 No need for Mark Lauren, I know how the be /fit/. Just so damn lazy and worthless.",,Anonymous,,,AT,,1507207618 144145401,144157385,2017-10-05 12:47:02,">>144157233 You don't even need to go 100% each day, just start and stick to it, even if all you do is like 10 pushups. Seriously, strength training has the ability to end (((""Depression""))).",,Anonymous,ThinkingTotenkopf.png,g85opqugWU3MB6EswjfzzA==,DE,,1507207622 144145401,144157457,2017-10-05 12:47:54,">>144157375 Oh, well, disregard my above post then. I am by comparison a newfag then, if set next to you.",,Anonymous,,,DE,,1507207674 144145401,144157522,2017-10-05 12:48:35,"Should i watch ""13 hours"" or rewatch ""Black Hawk Down""?",,Anonymous,,,DE,,1507207715 144145401,144157556,2017-10-05 12:48:56,"How come gentiles are losing and we jews are winning? To be honest , I would kind of be ashamed of being a gentile..",,The Protocols are Fake,,,,,1507207736 144145401,144157568,2017-10-05 12:49:03,">>144157375 What would you think of becoming training buddies, I know, pretty gay, but lets promise each other to start training on Sunday and report it to each other?",,Anonymous,,,DE,,1507207743 144145401,144157674,2017-10-05 12:50:03,">>144148087 Drawing playing harmonica fitness",,Anonymous,,,FR,,1507207803 144145401,144157689,2017-10-05 12:50:12,I joined the yaf and am going to be running errands today,,Anonymous,,,US,,1507207812 144145401,144157719,2017-10-05 12:50:31,">>144148559 where is the bicycle thread on 4chan?",,Anonymous,,,FR,,1507207831 144145401,144157727,2017-10-05 12:50:39,">>144157522 Read. https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg Maybe start with The Republic or 1984 for a nice start.",,Anonymous,ImperialeKröte.png,iOHJx09uzi4HZW8/jZpHsg==,DE,,1507207839 144145401,144157812,2017-10-05 12:51:34,">>144149770 > live in nyc > family forces me to become paramedic > ok, not sure what to do with life at the moment.img > nigger doing stupid shit > Aids > nigger doing stupid shit > spits on you for trying to help > nigger doing stupid shit > 50% of patients a brain dead black women > nigger doing stupid shit > violent retards No ty I will never in my life forget the smell of blacks. I fucking swear to god they all stink like athletes foot soaked in rotten fish juice.",,Anonymous,,,US,,1507207894 144145401,144157814,2017-10-05 12:51:35,">>144157556 Jews have never won a single thing in their entire lives. Their entire history is them being conniving losers sabotaging entire empires from the inside until they get found out and kicked out. Every single fucking time. Israel is pretty much the only successful thing jews have done. It is the only land area that jews have managed to claim for themselves and hold it with military force. Whitey did it for them, but once whitey stops sending them gibs it's over.",,Anonymous,,,,,1507207895 144145401,144157826,2017-10-05 12:51:41,">>144157556 the jews arent winning, israel isnt even 80% literate and cant even feed its own people. Its the irish that are winning, youre just their useful idiots",,Anonymous,1506187604187.jpg,TmuTwIMWnic6rPca7g26EQ==,US,,1507207901 144145401,144157872,2017-10-05 12:52:09,">>144157568 I'm a /fatbot/ though and first need to get my nutrition on track. Have been eating healthy all week (~1000kcal a day, more than 100g protein) but today I snapped.",,Anonymous,,,AT,,1507207929 144145401,144157963,2017-10-05 12:53:04,">>144157556 >>144157814 and even so, they are only propped up because of the United states. things would go downhill if we stopped giving them money",,Anonymous,,,US,,1507207984 144145401,144158220,2017-10-05 12:55:36,">>144157814 Hheheheh, then there comes the Havaara agreement, they started it with the help of Nazis, kek. >>144157872 I'm a fucking twig, struggling to eat enough and enough protein.",,Anonymous,wojakrage.png,VNq22iPtKncItfLha9KoXg==,DE,,1507208136 144145401,144158266,2017-10-05 12:56:12,">>144156194 Suck my nuts then",,Anonymous,,,FR,,1507208172 144145401,144158290,2017-10-05 12:56:23,>>144157556,,Anonymous,1504637196666.png,bRubz1xoL7tlU8/LLYhJ8Q==,US,,1507208183 144145401,144158317,2017-10-05 12:56:39,">>144156194 They're freakin BEANS",,Anonymous,,,US,,1507208199 144145401,144158438,2017-10-05 12:57:51,">>144158220 We must be ready when the Rassenkrieg turns hot, Anon.",,Anonymous,,,AT,,1507208271 144145401,144158471,2017-10-05 12:58:07,">>144158317 They're legumes. Beans are legumes, but not all legumes are beans.",,Anonymous,,,,,1507208287 144145401,144159063,2017-10-05 13:04:25,">>144158438 I know, and I think I will start blowing my lungs the fuck out again starting this Sunday. I am now 74Kg (JUST), I used to weigh over 80Kg, my new goal will be 88Kg for now, at 185cm height. A possibility of raising morale would be posting pics of your post-training pump, but it would probably serve as bait and an easy target for shills to say ""ha-hah, how weak"" as well.",,Anonymous,illegalemeinungen.jpg,CNByhfuA42CYUYdMJKNBzQ==,DE,,1507208665 144145401,144160314,2017-10-05 13:17:17,">always sleep now with some sleep relaxation sound from youtube https://www.youtube.com/watch?v=eKmRkS1os7k I love this shit, I sleep like a baby with this.",,Anonymous,1469726126011.jpg,/5NSUGTnZQKSehHHzryXrg==,FR,,1507209437 144145401,144161873,2017-10-05 13:32:12,">>144145401 Recent grad here, thinking if doing computer certificate while I look for work. What is the best site for a compTia A+ certificate?",,Anonymous,,,US,,1507210332 144145401,144161904,2017-10-05 13:32:32,">>144160314 >tfw no freelancing Polish whore to do lewd ASMR stuff with Don't know where to get one. Under no circumstances to I want to give money to some filthy musloid or Eastern European human traffickers.",,Anonymous,,,AT,,1507210352 144145401,144161996,2017-10-05 13:33:23,">>144158471 Mind=unironically blown but yeah I guess lentils >>144158220 I bench 345 paused and want to be your buddy >cue Chad Nationalism video NO HOMO We're having a moment. I lift tomorrow morning, will call you out in /sig/ and tell you how it went",,Anonymous,,,US,,1507210403 144145401,144162183,2017-10-05 13:35:05,">>144160314 Don't know if you have used it before but what helps me go to sleep is wearing a sleeping mask and earplugs.",,Anonymous,,,US,,1507210505 144145401,144162680,2017-10-05 13:39:48,">>144145401 Where is best to learn how to fight? I've been in a few scraps but it was always against weaker opponents so would like to learn in case I get myself into a harder situation",,Anonymous,,,GB,,1507210788 144145401,144162745,2017-10-05 13:40:22,">>144162680 go innawoods, fight bears?",,Anonymous,,,DE,,1507210822 144145401,144162807,2017-10-05 13:40:52,">>144162680 Wrestling room is home base Learn striking and submissions at MMA gym if you can afford it",,Anonymous,,,US,,1507210852 144145401,144162874,2017-10-05 13:41:28,">>144162680 get an gun",,Anonymous,,,US,,1507210888 144145401,144163027,2017-10-05 13:42:59,">>144157719 >>>/n/",,Anonymous,,,US,,1507210979 144145401,144163100,2017-10-05 13:43:40,">>144162680 Get good with a gun Then get good with running away Then get good at bjj Then get good at boxing",,Anonymous,,,US,,1507211020 144145401,144163414,2017-10-05 13:46:38,">>144163100 On the subject of guns, air rifles are no illegal in Scotland without a firearms license, in you live in England or Wales, get one now before they bad them here as well.",,Anonymous,,,GB,,1507211198 144145401,144163516,2017-10-05 13:47:37,">>144151998 I do actually, however they are mostly musicians and I don't play an instrument kek. I should either learn one, or get new friends... I think.",,Anonymous,,,DE,,1507211257 144145401,144163571,2017-10-05 13:48:06,">>144148267 Today's my cheat day Had a baked potato for breakfast, rice and beans on the stove now, gonna eat em with kale and wash em down with organic (dat taste) milk >If this is a cheat day, your diet might be redpilled Tomorrow's coffee cold brewin in the fridgidaire",,Anonymous,,,US,,1507211286 144145401,144163778,2017-10-05 13:49:55,">>144155035 >Masturbation is self-destruction. Now self-improvement? That's honourable FTFY",,Anonymous,,,US,,1507211395 144145401,144164104,2017-10-05 13:53:06,can someone give me the /pol/ approved reading list?,,Anonymous,,,US,,1507211586 144145401,144164364,2017-10-05 13:55:32,>>144164104,,Anonymous,pol books 1 - sept 2015.jpg,THivZmN1dXCurQANLqkTxA==,DE,,1507211732 144145401,144164386,2017-10-05 13:55:44,">>144164104 >>142901316",,Anonymous,spin.gif,YwpX/Il0pCFLEQ9E39I/zA==,US,,1507211744 144145401,144165392,2017-10-05 14:04:38,">>144163516 ask them if they can teach you to play an instrument so you have something to do with them.",,Anonymous,,,US,,1507212278 144145401,144167587,2017-10-05 14:24:19,">>144162183 probably not as fun.",,Anonymous,1456649254309.jpg,k8vx5Tr/Z6oQ8pijE+i/EQ==,FR,,1507213459 144145401,144167666,2017-10-05 14:25:01,">>144167587 Piggus are cute and all, but I miss the German deer poster.",,Anonymous,,,AT,,1507213501 144145401,144167670,2017-10-05 14:25:03,">>144164104 >>144164364",,Anonymous,stronger-than-hate.jpg,V5WzJIBo17HkGLvx5IDW1A==,FR,,1507213503 144145401,144167800,2017-10-05 14:26:13,">>144167666 fuck off satan",,Anonymous,1486564333677.webm,C/topHFEZdXFusWhKC3SOw==,FR,,1507213573 144145401,144168190,2017-10-05 14:29:36,">>144152369 >'thinking mathematically' by j.mason and others. Got a link? Looking right now, haven't found one yet.",,Anonymous,,,US,,1507213776 144145401,144168439,2017-10-05 14:31:52,">>144167800 Can you potty train pigs? Would be a cool pet if so.",,Anonymous,1500036853457.gif,V6B/9mZyFPBv5WvahpC5ng==,US,,1507213912 144145401,144168684,2017-10-05 14:33:53,>>144164104,,Anonymous,the reading list to end all reading lists.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1507214033 144145401,144169104,2017-10-05 14:37:23,">>144168439 Yes http://www.pigs4ever.com/resource.php?recordID=28",,Anonymous,,,US,,1507214243 144145401,144169746,2017-10-05 14:42:43,Bump,,Anonymous,,,IT,,1507214563 144145401,144170497,2017-10-05 14:48:16,"friendly reminder that if you have the ability you should set up a little garden. you don't have to go full farmer, but everyone could benefit from a small garden if they've got a yard >>144146814 >>144147785 why do you guys trust discord? they've been shown to hate us, they log all chats, and it's only a matter of time before they're bought up by amazon or facebook and I really doubt you want them having access to everything you've said there. I know it's a bit easier to get into than irc, but rizon has been good to 4chan since forever and it's honestly not hard to set up an irc client http://archive.is/0i8k3 >>144148087 other than considering exercising a hobby, I wouldn't say there are any ""best"" hobbies. just follow what interests you. do you think cheesemaking sounds interesting? then give it a shot >>144151335 completely unscientific, but I personally just feel better when I wake up around dawn than any other time. when I was a neet, I hated the times when I woke up after sundown. I always felt like I had overslept and I never knew if I had just slept 8 hours or 32 hours >>144153860 to try and ensure that no one else feels let down like you do. think about it this way, if you were beaten as a child would you feel entitled to beat a child yourself? obviously there are some legitimate shitholes of communities out there, but also realize you're not going to find that perfect leave it to beaver neighborhood >>144162680 boxing really helps. most people don't really know how to dodge or properly throw punches, so it'll give you en edge >>144164104 no list, but some advice. once you find an author you like, let's just say evola since he's popular here, look at who he was influenced by and who he influenced. so maybe from evola you'd see he was influenced by guenon, and from there you'd see that he influenced schuon. congratulations, you just found some authors to look into if you're interested in metaphysics",,Anonymous,sig.jpg,3Q+HG9qq/mP72aMHK7ImPw==,US,,1507214896 144145401,144170855,2017-10-05 14:51:26,">>144148087 Diet: https://www.westonaprice.org/ https://www.healthline.com/nutrition/intermittent-fasting-guide I understand you're a lanklet but as long as you're in a caloric surplus the fasting won't kill your gains. Training: http://www.icemanwimhof.com/wim-hof-exercises https://www.physio-pedia.com/Closed_Chain_Exercise https://www.physio-pedia.com/Open_Chain_Exercise https://www.dotfit.com/content-1457.html For training I'd suggest starting with closed chain compound lifts using 3-4 exercises at 3-4 sets of 8-12 reps at a 4/2/1 tempo with 90s rest breaks for 3-4 days a week working the full body each day (legs > back > chest). After that introduce open chain workouts such as bench press/military press/etc and switch to 3 exercises at 6 sets of 6-8 reps at a 2/0/2 tempo with 3.5-5 minute rest breaks for working on a split regimen of Push/Legs/Pull/Rest for the next 8-12 months then assess what your new goals are. Increase weight by at least 2.5 lbs every week. Remove hormone disruptors: https://pastebin.com/sTWNtf7i",,Anonymous,,,US,,1507215086 144145401,144171143,2017-10-05 14:54:06,"What are some natural ways to increase libido and erection quality? I'm approaching my late 20's and having no sexual desire whatsoever (or it could just be exhaustion from working two jobs or just lacking attraction to my mate). I'm just already realizing my boners don't look as impressive as they used to and I usually get depressed instead of horny. The saddest part is I'm in the best shape of my life and looking my best outside of balding so realistically my libido should be on overdrive.",,Anonymous,,,,,1507215246 144145401,144171651,2017-10-05 14:58:39,">>144145401 All of this is pointless while women are in the workforce 'they' set our education system up not only to support feminism but to advocate for the destruction of the family unit. The stress of the working life is too much for the fragile female and is incentivising them not only to derelict their duties as mothers but to poison the rest of society with their toxicity for going against the natural order. Any effort not focused on remedying this is pointless and will yield results only of vanity in thinking yourself as a 'good' member of society. Rome is burning but it's alright as you're a good goyim",,Anonymous,,,,,1507215519 144145401,144171671,2017-10-05 14:58:48,">>144171143 Horny Goat Weed with at least 20% Icariin. Comes in capsule and tea form. I've tried both and haven't been able to tell a significant difference between the two but YMMV. >the key ingredient in many erectile dysfunction drugs is a PDE5 Inhibitor, something that the plant has in abundance. Icariin, a PDE5 Inhibitor, is present in the plant and it basically does the same effect with Sildenafil found in Viagra, although weaker.",,Anonymous,,,US,,1507215528 144145401,144171922,2017-10-05 15:01:00,">blogposting Anyway, I've struggled with pr0n for too long, I got rid of other addictions I've had (games, shitposting). I think I need to stop exposing it to myself a minimum for a week, so that means don't go on the web for a week. Is this a good idea? Any oher ideas?",,Anonymous,Mizunashi.Akari.full.274815.jpg,NShWNKqjMWNJDNj/M3YIuQ==,US,,1507215660 144145401,144171947,2017-10-05 15:01:12,">>144171143 >better sleep limit caffeine to early in the day >zinc natural sources like oysters and lobster ideal >cholesterol eggs and red meat baby, keto foods generally >lift heavy 5x5 brother, I dunno what kind of training you do now >Ashwaganda root powder good herb, drink some water with the powder stirred into it before bed. Helps sleep too >vasodilation beets",,Anonymous,,,US,,1507215672 144145401,144172161,2017-10-05 15:03:01,">>144145690 You should move.",,Anonymous,1507077467924.png,ChO64FEq51k7F4F0OGbXxA==,US,,1507215781 144145401,144172173,2017-10-05 15:03:09,">>144171922 Also what are some good workout gloves?",,Anonymous,,,US,,1507215789 144145401,144172506,2017-10-05 15:06:00,">>144171143 It's a combination of low testosterone and poor blood circulation, probably a little psychological too if you're watching too much porn and fapping too much. The myth that high testosterone causes baldness is completely wrong, it's actually the opposite. Low testosterone combined with higher than average estrogen causes premature baldness. You should get your testosterone levels up, eliminate anything that could be increasing your estrogen levels from your diet, maybe you need some iron and salt which might make your blood circulation better. I can tell you for a fact if you increased your testosterone your erections would become hard again.",,Anonymous,,,,,1507215960 144145401,144172806,2017-10-05 15:08:42,,,Anonymous,,,US,,1507216122 144145401,144173242,2017-10-05 15:12:59,"Speaking of Discord and IRC and the like, I've been thinking that we really need more 'offline' web communities, by which I mean it's possible to partake in them without a constant internet connection. One major problem with the modern web--and why so many people claim it's addictive--is due to the ongoing investment required and the dopamine released by a positive result (think slot machines). I've been looking into how people would use bulletin-boards and USENET, and other similar platforms, and one thing that's really intrigued me is their capacity to have submitted content be pulled down and pushed up as a single process, where you could go online, get down the new messages, put up your replies or new comments, and then disconnect. Not exactly saying we should all go back to pretending it's the 1980s and only using plaintext (as if we're using anything more now), but that idea really appeals to me because if its capacity to reach a wider community and also not require masses of time investment the same way modern platforms do. Even these threads will consume hours of time from when a conversation starts to the time the thread dies, and a new one could end up being made after that, thereby losing even more time and likely repeats of old conversations. I suppose these are the thoughts a web-addict has when they keep themselves away from the web for a day.",,Anonymous,,,GB,,1507216379 144145401,144173279,2017-10-05 15:13:14,,,Anonymous,1507077401439.jpg,zYQ8QJkBbiq1BnZP23Ffwg==,,,1507216394 144145401,144173821,2017-10-05 15:18:27,">>144171671 I used to take Horny Goat Weed, other than an initial increase it didn't seem like taking it long term had much of an effect. Though I do remember having better erections then. >>144171947 I usually sleep about 6-7 hours a day. Granted it gets disturbed often, it's more than I used to. Also, other than natural caffine from tea I don't drink soda. I have been taking a Zinc supplement, would increasing that help? what does keto mean? I usually eat chicken, a starch such as rice or potatoes, and a vegetable for dinner, and then peanut butter sandwiches/crackers during the day. I work in manual labor so the lifting is kinda heavy already. Don't really have much of a need to work out besides that because I work 6-7 days a week. What is Ashwaganda root powder and what does it do? Also, what else would work besides beets? >>144172506 I've suspected my testosterone levels could be lower but I'm hesitant on taking a booster. I hardly ever watch porn (though I read erotic stories) and I only fap maybe 3 times a week.",,Anonymous,,,,,1507216707 144145401,144173863,2017-10-05 15:18:51,">>144168190 http://libgen.io/book/index.php?md5=9980801C8ADD43A4D2D62CDD018FE44E",,Anonymous,,,ZA,,1507216731 144145401,144174095,2017-10-05 15:20:54,">>144173821 You can easily get some expert to check your testosterone levels and they can give you a prescription for some booster if you need it. You can't really act on it if you don't know where your testosterone levels are at.",,Anonymous,,,,,1507216854 144145401,144174187,2017-10-05 15:21:45,">>144172173 don't be a pussy",,Anonymous,,,US,,1507216905 144145401,144176072,2017-10-05 15:38:55,Can someone post a pol reading list?,,Anonymous,,,US,,1507217935 144145401,144176362,2017-10-05 15:41:41,>>144176072,,Anonymous,a POLlacks guide.png,Zb1lGFpAynS5XPE5wePPjA==,US,,1507218101 144145401,144176539,2017-10-05 15:43:16,">>144176072 >>144176072",,Anonymous,a POLlacks journey pt 2.png,rz3jCtIrKJtami8VMIFppQ==,US,,1507218196 144145401,144176578,2017-10-05 15:43:36,">>144176072 >>144176072 >>144176072",,Anonymous,politcal theory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1507218216 144145401,144176778,2017-10-05 15:45:37,">>144176578 Ah yes, I see that you know your books well. Good one.",,Anonymous,,,PT,,1507218337 144145401,144176960,2017-10-05 15:47:19,">>144145401 WARNING, (((they))) are active and trying to slide threads with homosexual pornography. REPORT or even turn on ad block for all images for the time being.",,Anonymous,((((the porn industry))).png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1507218439 144145401,144177020,2017-10-05 15:47:50,">>144170855 Thank you for taking the time out of your day to give me such a detailed response.",,Anonymous,,,DE,,1507218470 144145401,144177062,2017-10-05 15:48:19,"Will drinking coffee in the morning make me dependent? I am adjusting my schedule to try and start the day earlier, around 7, so Coffee helps me wake up faster. I drink it black, or with a little bit of almond milk. Also, can someone post that infographic about the various types of teas? Thx.",,Anonymous,1500237445482.png,NtzgtEbA+r9eOxDMQQvBXA==,US,,1507218499 144145401,144177139,2017-10-05 15:49:01,">>144176539 >Spengler >Socialist",,Anonymous,,,NL,,1507218541 144145401,144177163,2017-10-05 15:49:11,">>144148087 hi ! im in the same process that you. i go in the wood for walks and running every 2 day. i got an entrevue today and i will start paying my debt with it. im trying to get rid of smoking cigarettes and weed. i would like to be a more honest person for my family and friends. i would like to buy a small and affordable piece of land in a rural area and build myself a small log cabin style house when i will have paid off my debt. any anon have tips on paying 15k in debt with a 15$ per hour job ?",,Anonymous,,,CA,,1507218551 144145401,144177405,2017-10-05 15:51:20,"Daily reminder to read classic literature. Always be reading one book, and have at least one more on the back burner. Once you learn to enjoy reading, it is very easy to stop watching tv, movies, playing video games, and all other Jew-inspired media.",,Anonymous,ReadingList.jpg,0Exv+idZf41g5OlYclVAIQ==,US,,1507218680 144145401,144177582,2017-10-05 15:53:00,">>144173821 Ashwaganda powder is from Ayurveda, IIRC. Translates to smell-of-the-horse. Sounds manly already, rite? Here's an article on it from a good source on natural T optimization: https://www.anabolicmen.com/ashwagandha-testosterone/ If you're already taking a zinc supplement your problem could be absorption, so oyster up! Sleep more. 8-9hrs. If you're getting less you better be waking up naturally. Also good sleep hygiene (no screens after dinner!) could help you get to sleep earlier. Nitric Oxide is the stuff you're looking for in beets, so maybe find a supplement with that but I like using minimally processed stuff, call it a hunch Keto is basically Atkins diet, meat and eggs. Fat and protein, not carbs",,Anonymous,,,US,,1507218780 144145401,144177737,2017-10-05 15:54:32,">>144145401 Why do you keep posting that edited version with the armband blacked out?",,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,ZA,,1507218872 144145401,144177742,2017-10-05 15:54:36,">>144177062 Yes, I'm dependent AF. It's only an addiction if it fucks your life up and it typically doesn't. And it's delicious. And decaf tastes shitty and has chemical byproducts. Just give in to the coffee, man. Keep it in the AM so your sleep isn't disturbed and you're golden",,Anonymous,,,US,,1507218876 144145401,144177825,2017-10-05 15:55:20,What's the best stuff to plant to start a self sufficient fruit/veggie garden? I'm in FL if climate matters much.,,Anonymous,,,US,,1507218920 144145401,144178134,2017-10-05 15:58:24,">>144145401 I have another training test today. End of next week will end my training for good. While it may be a call center, it's still a way to get into IT.",,Anonymous,,,US,,1507219104 144145401,144178339,2017-10-05 16:00:09,">>144153103 I don't hate on alcohol and I don't give a shit who drinks it. But many of us kid that drinking moderation is OK. Perhaps red wine, but otherwise you are clouding your judgement on a regular basis, you are escaping reality. Why do this? Don't tell me it's all about taste - you wouldn't drink even the best non-alcoholic beer. The more I've drunk the more I've see the true red pill: reject alcohol, it's degenerate. It's also fucking sad that so many Europeans are hooked on it through their culture. And need I remind you how toxic alcohol is? Every single drink does damage to your DNA and incrementally raises your risk of cancer. There are no safe limits for alcohol, don't be fooled by the state published 'acceptable limits', this is simply not true. Trump doesn't touch booze and rightly so.",,Anonymous,,,,,1507219209 144145401,144178526,2017-10-05 16:01:57,"> be 25 > anxiety and depression for 5 years > right, this year I'm changing my life > start going gym > healthy high protein diet > stop porn > getting more confident > find lump on neck, oh shit > go to doctor, 30% chance cancer what's the point",,Anonymous,images.png,WFNbLa3J5M5GAKwwovfquQ==,GB,,1507219317 144145401,144178654,2017-10-05 16:03:21,">>144145401 Original Saffer OP here. Sister thread and original reasons I started making these. >>144178000 >>144178000",,Anonymous,Black hole.jpg,53jjCWdzkGSGuj+fRSuOuA==,ZA,,1507219401 144145401,144178796,2017-10-05 16:04:44,">>144177737 :^)",,Anonymous,1507073557335.png,MqB2+ESA9WMfDAMQ7yuKDA==,US,,1507219484 144145401,144178896,2017-10-05 16:05:45,">>144178796 Lol good edit",,Anonymous,,,ZA,,1507219545 144145401,144178898,2017-10-05 16:05:44,">>144173863 Holy fuck, I gave up looking for this book an hour ago and just now randomly saw the thread bumped. Thank you very much, South African bro.",,Anonymous,1476713700533.png,ObysQOIC701GjhE0SWNQ+A==,US,,1507219544 144145401,144179028,2017-10-05 16:06:58,Anyone here interested in homesteading and self sufficiency? There's a discord group centered around building a self sufficient community based around the 14 words: discord gg/Nsdrjj,,Anonymous,,,CA,,1507219618 144145401,144179259,2017-10-05 16:09:09,">>144177825 Climate matters a lot. I'd say it depends on your experience/ability. A great place to start is with an herb garden, its really minimal work and you can add home grown fresh herbs to your cooking. Lettuce, tomatoes, and peppers are easy to grow. Also carrots, zucchini/squash, and radishes are easy I've heard, haven't grown myself though. I'm in the North East so what I can do hear is pretty limited, Florida should have a really great climate for a variety of things. If you plan on staying where you are now for awhile I would start planting fruit trees, especially citrus. They take a while to grow and even longer to produce edible fruit, but once they are going your set for the life of the tree, which could be decades. Also I'm not 100% sure, but you may be able to grow avocados, which would be great for self sufficiency. I would really recommend looking into permaculture and sustainable farming practices, its a bit of a wormhole but very informative.",,Anonymous,,,US,,1507219749 144145401,144179321,2017-10-05 16:09:49,">>144179028 Best life",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,ZA,,1507219789 144145401,144179754,2017-10-05 16:14:09,">>144178526 Hang in there bro. Be strong.",,Anonymous,,,,,1507220049 144145401,144179928,2017-10-05 16:16:00,">>144178526 If its not cancer there is 100% chance you'll die of something else. We are all in this life, and none of us are making it out alive. Make your time here count; be it a short time or a long one. You are capable of more than you think. https://www.youtube.com/watch?v=I1G_Bzu52DY",,Anonymous,,,US,,1507220160 144145401,144180211,2017-10-05 16:18:37,">>144145401 Best tips for self improvement based on my experience. 1. Read God's Word- The Bible. Especially the New Testament. Pray and feel God's love and read his instruction. He loves you and will improve you. 2. Hit the gym. Hitting the gym builds confidence, character, masculinity, and strength. 3. Help others. Donate, or sell your possessions. Help the poor. Lose your pride.",,Anonymous,IMG_1937.jpg,xnIQukMbgpFLdYCBNQqdPQ==,US,,1507220317 144145401,144180334,2017-10-05 16:19:40,">>144178796 True. What's the flag to the right?",,Anonymous,,,US,,1507220380 144145401,144180564,2017-10-05 16:21:35,">>144180211 >Help others In my life so far I have naturally been very helpful in terms of giving up my time, sharing my wealth through buying rounds etc. (I earn more than my friends). But my biggest problem is that I do it too much at my own long term expense. I actually want to be more selfish. I think people who accept health appreciate it first time but quickly get used to it. Not sure what the answer is to this.",,Anonymous,,,,,1507220495 144145401,144180664,2017-10-05 16:22:32,">>144155805 >>144156091 shame that can't be downloaded all at once",,Anonymous,,,,,1507220552 144145401,144181058,2017-10-05 16:26:12,">>144180334 the elhaz rune",,Anonymous,1216407462731.jpg,JpbMy1f6gFVuF6epbLLi7A==,US,,1507220772 144145401,144181063,2017-10-05 16:26:15,">thing about starting self-improvement >remember that you are manlet and all will be for nothing",,Anonymous,,,,,1507220775 144145401,144181557,2017-10-05 16:30:43,">>144178339 One beer or wine when I'm at a restaurant Drunkenness is degenerate But I think excessive concern with health can become idolatrous. Christ himself said >let the good times roll and made everyone some wine. I say beat the OCD by sticking to Magisterium-approved drugs in moderation. Coffee Tobacco (moderation especially important here, and pipes and rollies are way better than mass-produced cigarettes. Extra points for smoking out of ""churchmen"") Alcoholic beverages What these have in common is they're not just drugs; they have a taste/culinary component. Snorting coke or popping addies without a prescription (usually with, honestly) is wrong, I think. >>144178526 You can know God no matter how long you live. Death is not that big of a deal if you're close to Christ. I know I couldn't live, couldn't have a family, couldn't raise children as an atheist thinking I could be 100% gone whenever Jamal decides he wants an XBox. With faith in the Lord ordinary life becomes possible.",,Anonymous,,,US,,1507221043 144145401,144181686,2017-10-05 16:31:41,"I think I'm going to start a dating site specifically tailored for AltRight needs. Men, who being AltRighters are expected to be able to raise children, will pay. Including the cost of the woman's registration. That's right. You'll pay and she won't. Ladies will have to prove that they're girls. Trannies will pay double and gays will get ejected. No refunds.",,Anonymous,,,,,1507221101 144145401,144181798,2017-10-05 16:32:41,">>144181058 >>144180334 nope... mennaz or mann rune.",,Anonymous,,,,,1507221161 144145401,144181803,2017-10-05 16:32:42,">>144181686 >trannies ya blew it",,Anonymous,,,US,,1507221162 144145401,144181926,2017-10-05 16:33:46,">>144181798 wrong",,Anonymous,1553587604187.jpg,o1S29vlwQlFwPrxv4bJHSA==,US,,1507221226 144145401,144182100,2017-10-05 16:35:18,">>144178526 30% chance, dont worry too much :)",,Anonymous,,,AR,,1507221318 144145401,144182365,2017-10-05 16:37:49,">>144148087 Start with the music you listen to and how you dress Also clean your room, these things effect your mind set especially the first 2 I suggest Franz Liszt and Chopin for classical But also matching music, my favourite is the yellow rose of Texas, I'm sure eurika and other nationalistic German songs from the third Reich will be good for you Attend social events and improve you charisma",,Anonymous,,,US,,1507221469 144145401,144182381,2017-10-05 16:37:58,">>144181926 watch?v=s5pmIWFQKkw&list don't be sheep.",,Anonymous,,,,,1507221478 144145401,144182508,2017-10-05 16:39:15,">>144181686 No trannies fag",,Anonymous,,,US,,1507221555 144145401,144182641,2017-10-05 16:40:35,">>144178796 How does this guy change his hair and eye color just by losing weight?",,Anonymous,,,US,,1507221635 144145401,144182678,2017-10-05 16:40:59,">>144181803 >>144182508 >This is the only problem with my idea. This just keeps getting better and better. I'll ban the trannies too then. After I bill them.",,Anonymous,,,,,1507221659 144145401,144182849,2017-10-05 16:42:27,">>144179321 SAnon, I still haven't sent you an email yet regarding property in SA/Namibia. Been somewhat busy lately, haven't had much chance to browse /pol/. Expect one next week or so. I still have it saved, no need to repost it.",,Anonymous,,,US,,1507221747 144145401,144182889,2017-10-05 16:42:47,">>144181686 >Men, who being AltRighters are expected to be able to raise children, will pay. >Including the cost of the woman's registration. >paying so some roastie can be a whore with other men even Jesus",,Anonymous,1480701147061.jpg,lCfQn/99Cg4gsNau5svjPw==,US,,1507221767 144145401,144182917,2017-10-05 16:43:00,">>144182381 that russian redneck is calling it an algiz, which is another name for the elhaz rune. Its not the mannez at all. >>144182641 meme magic",,Anonymous,Screenshot from 2017-10-05 16.41.08.jpg,oKebfaNBuklP+5IsqPxE4Q==,US,,1507221780 144145401,144183153,2017-10-05 16:45:02,">>144179321 you have to put the beehives in the chicken's area chickens eat hornets",,Anonymous,,,,,1507221902 144145401,144183257,2017-10-05 16:46:03,>>144182678,,Anonymous,wownigga.png,bXhGjFmd7R8tWUqKNZOjyg==,US,,1507221963 144145401,144183317,2017-10-05 16:46:36,">>144182889 You don't see the benefit anon. There will be more men than women (or at least a better gender ratio) this way. Chaste virgin girls are ordinarily bombarded with filled inboxes on dating sites. There's just too many guys for too few girls.",,Anonymous,,,,,1507221996 144145401,144183493,2017-10-05 16:48:16,">>144183317 >There will be more men than women (or at least a better gender ratio) this way. >You don't see the benefit anon. Yeah you're right I don't.",,Anonymous,,,US,,1507222096 144145401,144183554,2017-10-05 16:48:49,">>144183317 >*more women than men FTFY",,Anonymous,,,US,,1507222129 144145401,144184061,2017-10-05 16:53:29,">>144183554 Thanks. >>144183493 I'm sorry I made a mistake on 4chan. I'll try to not do it again. But doesn't charging men, and not women, clearly restrict the amount of men on the site, and give women an incentive to register more?",,Anonymous,,,,,1507222409 144145401,144184537,2017-10-05 16:57:41,">>144184061 >I'll try to not do it again I'll let it pass this time. >But doesn't charging men, and not women, clearly restrict the amount of men on the site, and give women an incentive to register more? Just sounds like a way to jew men even more than what happens normally. >hey guys you know how girls are normally whores? This way you can pay for them to do it too!",,Anonymous,,,US,,1507222661 144145401,144184664,2017-10-05 16:58:54,">>144177582 Thanks man, I'll have to look into that.",,Anonymous,,,,,1507222734 144145401,144184680,2017-10-05 16:59:01,,,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1507222741 144145401,144184721,2017-10-05 16:59:25,">>144181686 Have you tried whitedate.net?",,Anonymous,,,US,,1507222765 144145401,144184887,2017-10-05 17:01:04,">>144148087 Brazilian Jiu Jitsu",,Anonymous,,,US,,1507222864 144145401,144185103,2017-10-05 17:03:03,">>144184537 I want this site to serve as a way for men to find women who aren't whores more easily. That said, I haven't come up with a way to prove or otherwise test if a woman is lying online. If you come up with one, tell me. Not going to require a hymen check or anything since they can get those surgically rebuilt now to simulate virginity for sexual purposes. >>144184721 No.",,Anonymous,,,,,1507222983 144145401,144185720,2017-10-05 17:08:51,">>144185103 It sounds like what will happen on other dating sites. Single moms will fill it up looking for the betabux to settle down with. And if you ban single mothers, they'll just lie, some guy will talk to one then get pissed when she tells him after a while and he just lost the money he put in the site.",,Anonymous,,,US,,1507223331 144145401,144185919,2017-10-05 17:10:48,">>144185103 A Reb might prefer ""Church"" but the place to find women who aren't whores is Mass. And youth/young adult groups. That one atheist evolutionary biologist virgin waifu obsessed with WN...yeah, you're not gonna meet her boiz. Marriage takes sustained moral effort and God's grace. Basically impossible without Christ, a congregation, and a shared prayer life. I'd bet that the number of atheist marriages that *were* marriages, i.e., open to children, don't involve cheating, and don't end in divorce is exceedingly small. Get your ass to Mass Anons",,Anonymous,,,US,,1507223448 144145401,144185954,2017-10-05 17:11:07,">>144170855 Sounds too complicated for a newbie. I would've said just follow the starting strength routine minus eating 6,000 calories a day.",,Anonymous,,,US,,1507223467 144145401,144186133,2017-10-05 17:12:55,">>144177020 Thank me by putting it into action so my time wasn't wasted.",,Anonymous,RLLO.jpg,NImQc5fe7VI7tjhDoeNfdg==,US,,1507223575 144145401,144186583,2017-10-05 17:17:35,">>144148087 >>144170855 >Increase weight by at least 2.5 lbs every week To be clear, I meant the weight that you're lifting. You'll likely have to buy a dip belt to add weight to your dips, pull-ups, etc. >>144185954 The instructions are simple as long as you take the time to read through the links I provided. In any case, difficulty is no excuse for weakness.",,Anonymous,STRUGGLE.jpg,XK0L7Yozh4Zj654XZCowYQ==,US,,1507223855 144145401,144186784,2017-10-05 17:19:29,">>144185720 I wouldn't ban single mothers because they can make white children. I would ban liars because they're clearly not people I would want on my site. >>144185720 You have a point. >>144185919 I'm Catholic and I've never met a girl at Mass. My primary intent is to help guys who are like 19-21, have some money, and need a gf.",,Anonymous,,,,,1507223969 144145401,144188233,2017-10-05 17:32:42,">>144186583 >In any case, difficulty is no excuse for weakness Most people who are new to lifting are better off on a really simple routine so they can adjust and get used to it, especially people on this board. He doesn't need to be doing high reps, changing sets, timing etc in the beginning anyway. He's better off doing the big lifts at 3x5, learning form and changing things up as he progresses. It seems simple enough to you but most people who aren't active and haven't been for years will do what you're suggesting and quit after a few weeks. You don't want to risk people getting demotivated and quitting, or at least if you really care about helping them and not just giving out advise so you can stroke yourself off about feeling like a good person.",,Anonymous,,,US,,1507224762 144145401,144188328,2017-10-05 17:33:27,">>144157556 Bait, any response >>>>>> after this has been trolled",,Anonymous,,,US,,1507224807 144145401,144189020,2017-10-05 17:39:46,">>144188233 He asked for a way and I showed him one. Walking it is his responsibility now.",,Anonymous,,,US,,1507225186 144145401,144189806,2017-10-05 17:47:13,">>144189020 You could've offered him Arnold's routine but you didn't because you know that would've been retarded. If he follows it more power to him. I'm just giving constructive criticism. It isn't an attack on you or anything. I commend you for encouraging people to lift.",,Anonymous,,,US,,1507225633 144145401,144190148,2017-10-05 17:50:13,">>144186784 Well cool! Most of my Masses were by a large college campus, so that must be it. Also I've been on-and-off as a Catholic but this place has convinced me to finally keep it ON. You know better than I do. Trannies are bad and all, but I'm prettay sure we can't defraud them. My $0.02",,Anonymous,,,US,,1507225813 144145401,144190408,2017-10-05 17:52:19,">>144145401 Did 35 hours of volunteer work over the summer. Makes me feel like less of a piece of shit.",,Anonymous,1502999317282.png,zt8tp9cbTHukgSF0C3l8rg==,US,,1507225939 144145401,144190665,2017-10-05 17:54:33,">>144146814 >>144147713 >>144147875 Germ and Pole getting along This IS /pol/, right?",,Anonymous,,,PT,,1507226073 144145401,144190915,2017-10-05 17:56:35,">>144190665 wypipo united will never be defeated",,Anonymous,,,US,,1507226195 144145401,144192777,2017-10-05 18:12:27,">>144177139 socialism isnt inherently marxism >national socialism?",,Anonymous,13356016.jpg,QgQKBRb31CGHh9m7JnZS6Q==,DE,,1507227147 144219494,144219494,2017-10-05 22:01:13,"/SIG/ - Self-Improvement General - Your life goals edition What are your goals lads? What do you want to achieve? And how are you implementing your plan? Also if you want to join our official /SIG/ discord and talk with like-minded individuals - - - - Join our discord: pr4yDKb",/SIG/ - Self-Improvement General,Anonymous,SIG 2.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1507240873 144219494,144219674,2017-10-05 22:03:12,">>144219494 bump",,Anonymous,,,US,,1507240992 144219494,144220180,2017-10-05 22:07:53,">>144219494 I want to be a millionaire, or at least have nice life. Wow, that's pretty big discord",,Anonymous,,,,,1507241273 144219494,144220389,2017-10-05 22:09:54,">>144219494 Daily reminder that the steak and eggs diet is the most redpilled diet. Also, listen to odin. https://www.youtube.com/watch?v=NMepOtxOj5g",,Anonymous,Fuck you its my day off edition.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1507241394 144219494,144220507,2017-10-05 22:11:10,">>144220389 Fuck, looks delicious",,Anonymous,,,PL,,1507241470 144219494,144220604,2017-10-05 22:11:48,">willingly move to the country, live off the land, technically in poverty as you don't earn money because this is somehow improving >Schlomo gets his three sons positions of power through nepotism, repeat throughout generations >HEY MAN WTF HOW DOES THE JEW CONTROL THE WORLD?",,Anonymous,,,,,1507241508 144219494,144220607,2017-10-05 22:11:50,"Should I start a petition on change.org to ask that porn sites require a credit card charge of 0.00$ in order to view a video? >children do not have a credit card = no access >have to put in credit card number for each video = computer not open with 100+ tabs of porn >billing leaves a trace so spouses or parents of teenagers can see if they are viewing >end result is keeping children away from porn and the billing acts as a deterrent >I nearly got addicted to porn but thankfully I quit before things got out of hand and I want to help others. >thoughts?",,Anonymous,,,US,,1507241510 144219494,144220674,2017-10-05 22:12:33,also bump,,Anonymous,1507168409910.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1507241553 144219494,144220715,2017-10-05 22:12:55,"There will be a Botanic Market over the weekend, Planning on getting mint, what should I get (Mind that they will be potted on a south-facing window) I already have >Basil >Ginger (by accident) >Manzanilla Planning on getting >Mint >>144220607 D-Don't you dare! (Change.org petitions are useless anyways)",,Anonymous,1490394876750.jpg,t3nJTSQbkCKHTZiwFS/3BQ==,MX,,1507241575 144219494,144220784,2017-10-05 22:13:37,">>144220604 >is a noodle armed faggot >HEY MAN WTF HOW DOES THE JEW CONTROL THE WORLD?",,Anonymous,,,US,,1507241617 144219494,144220943,2017-10-05 22:15:10,">>144220784 Love how triggered you got by my post, which obviously hit a nerve, that you couldn't even come up with anything that made sense as a response.",,Anonymous,,,,,1507241710 144219494,144220972,2017-10-05 22:15:25,">making fun of KEK Do you want me to meme you to death or something?",,Anonymous,,,SE,,1507241725 144219494,144221048,2017-10-05 22:16:13,">>144220943 are you actually inbred?",,Anonymous,1464410879552.jpg,qcBvMH8AHkb0twUwkgorZA==,US,,1507241773 144219494,144221173,2017-10-05 22:17:24,">>144220607 Retarded, can't be enforced, and porn sites wouldn't do it because it would destroy their viewership Also if you get addicted to porn you're an idiot and deserve it",,Anonymous,,,CL,,1507241844 144219494,144221218,2017-10-05 22:17:49,">>144221048 Only inbreds are the offspring retards that will move to the country, away from modern and important jobs and positions of power, thinking it somehow makes them better because they read about it from fellow autists. Keep being mad that this fantasy of yours won't actually cure you.",,Anonymous,,,,,1507241869 144219494,144221343,2017-10-05 22:18:54,"May start pinning test. Noticed im weaker than i was at 17. Do manual labor and know i should be smashing but i barely make it through. Just want to get the ball rolling...not looking to do more than a cycle. Want to diet better and sleep better. Want to get serious in my sobriety and stop thinking about death so much. Paralyzing fear of losing my mom every night. Want to not be a wage slave for longer than 3 yrs. 26 and lretty bad at life. I did used to be in amazing shape so i know i have the potential and thats all that keeps me going. Used to be pretty smart too but i dont think my brain will bounce back as readily as my body does.",,Anonymous,,,US,,1507241934 144219494,144221384,2017-10-05 22:19:17,">>144221218 >physical fitness is bad for you at first I thought you were being ironic, now I see you just have the mental strength of an orangutan.",,Anonymous,1471281168402.jpg,w0HpKJtK7YoTI9KgAzklww==,US,,1507241957 144219494,144221429,2017-10-05 22:19:38,">>144220607 Actually an amazing idea. Not sure how effective a change.org campaign will be, but I would sign.",,Anonymous,,,US,,1507241978 144219494,144221486,2017-10-05 22:20:12,">>144220604 read this book please, its free on ibooks on your iphone, should only take an hour or 2 as its pretty short, but it will answer your question",,Anonymous,1501189833428.jpg,7cfwQhqFikhExhz0FeSMTQ==,US,,1507242012 144219494,144221687,2017-10-05 22:21:55,">>144221384 >living in the city or country has anything to do with physical fitness Do you even intend to at least say something that makes sense? Stop embarrasing yourself.",,Anonymous,,,,,1507242115 144219494,144221753,2017-10-05 22:22:32,"Follow this and suddenly the world will become more peaceful Having your priorities ver clear, what's important and what you can ignore also helps",,Anonymous,erwinrommel1-2x.jpg,OyEHGF2BW40JI6GqDgyOPg==,MX,,1507242152 144219494,144221852,2017-10-05 22:23:28,"friendly reminder not to trust discord. they hate us, they log chats, and they will eventually be bought out by amazon or facebook and I doubt you want them to connect your chats there with your real life information. use irc instead. rizon has been good to 4chan over the years http://archive.is/0i8k3 >By uploading, distributing, transmitting or otherwise using Your Content with Discord, you grant to us a perpetual, nonexclusive, transferable, royalty-free, sublicensable, and worldwide license to use, host, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, perform, and display Your Content in connection with operating and providing the Service.",,Anonymous,,,US,,1507242208 144219494,144221917,2017-10-05 22:24:06,">>144221687 are you even a real person? https://articles.mercola.com/sites/articles/archive/2012/09/29/sun-exposure-vitamin-d-production-benefits.aspx >being outside, working out, and eating healthy dont make you more fit",,Anonymous,1492768034698.jpg,73Ke2bGW61bJlpHUI4+NCg==,US,,1507242246 144219494,144222026,2017-10-05 22:25:01,">>144219494 What is the flag in the after pic?",,Anonymous,,,,,1507242301 144219494,144222077,2017-10-05 22:25:28,">>144221917 >being outside, working out, and eating healthy dont make you more fit >you can't do this in the city Average /sig/ poster, gentleman. This is the guy you're taking 'self improvement' advice from.",,Anonymous,,,,,1507242328 144219494,144222283,2017-10-05 22:27:15,">>144222026 I think is National Alliance, from the guy that wrote The Turner Diaries",,Anonymous,tumblr_orh1dcKvjQ1w4eu6do1_1280.jpg,/DWLd+dh/gg6GdY25CbdVw==,MX,,1507242435 144219494,144222305,2017-10-05 22:27:32,">Autistic Life-Rune next to Cross reee",,Anonymous,ebin.jpg,7BYW+s9kx/tzXL7HF0wkmg==,,,1507242452 144219494,144222350,2017-10-05 22:27:54,">>144222077 So wait a minute, your complaint is that a lot of people in this thread live in the country? Also, have fun farming your family's food in the city.",,Anonymous,1490825669323.jpg,ErXxMo08Dk7vpHj6uUFsfg==,US,,1507242474 144219494,144222377,2017-10-05 22:28:10,">>144222283 thanks anon",,Anonymous,,,,,1507242490 144219494,144222575,2017-10-05 22:29:56,">>144222350 Okay at this point I'm convinced you're just retarded and don't have reading comprehension. >Also, have fun farming your family's food in the city. I can just buy it in any shop I want, no need to farm myself, which leaves time for an actual, world impacting, power holding job. You know, like big boy job, not escapist fantasies of being a poor farmer.",,Anonymous,,,,,1507242596 144219494,144222690,2017-10-05 22:30:53,">>144220389 i hope for you this steak is mid/rare.",,Anonymous,mmmcrewww.jpg,aZC5Z0eYkemo9Mxsjmt8mQ==,CA,,1507242653 144219494,144222728,2017-10-05 22:31:17,">>144222575 t. moves papers around for an insurance agency",,Anonymous,,,US,,1507242677 144219494,144222779,2017-10-05 22:31:55,"Any advice on how to find a girlfriend,/SIG/? I've been going to Mass this year, but it hasn't worked.",,Anonymous,,,,,1507242715 144219494,144222853,2017-10-05 22:32:33,">>144222575 Are you even literate? have you read anything in these threads, or is this just the old >muh rednecks r dum >I can just buy everything and thats how I farm >hue hue hue",,Anonymous,no_image.jpg,S55UyizO0fNKox89mYLfZw==,US,,1507242753 144219494,144222939,2017-10-05 22:33:21,">>144222690 i eat my steaks blue rare, thats just a stock photo",,Anonymous,,,US,,1507242801 144219494,144222946,2017-10-05 22:33:25,">>144219494 >self improvement >believing in something because of a single book & nothing else Maybe let someone else make these threads who understands at least the bare minimum of ""self-improvement""",,Anonymous,,,US,,1507242805 144219494,144223048,2017-10-05 22:34:17,">>144222728 Not quite, but even that is more impactful than becoming a poor farmer. >>144222853 Of course, it's a great source of entertainment. Obese autists advicing other obese autists on shit that will significantly lower their quality of life, thinking it will improve them over some retarded romanticism. Anyways, peace out. Keep fantasizing about shit you'll never do, fellas.",,Anonymous,,,,,1507242857 144219494,144223056,2017-10-05 22:34:22,">>144222779 You go to mass for spirituality, you go to a bar to meet singles.",,Anonymous,,,US,,1507242862 144219494,144223280,2017-10-05 22:36:11,,,Anonymous,projection.jpg,ppJnvarajEBdbTnLRMlFxw==,US,,1507242971 144219494,144223322,2017-10-05 22:36:37,"/sig/, what can I do to bulk up? I've been under 130 pounds all my life and I know if I ever had to fight physically I'd get BTFO. I've eaten so much food, junk and healthy, but it hasn't changed quickly enough. I'm tired of this low metabolism meme; I want a change.",,Anonymous,,,US,,1507242997 144219494,144223358,2017-10-05 22:36:54,">>144222377 https://www.youtube.com/watch?v=VYfF06CPHMo",,Anonymous,,,US,,1507243014 144219494,144223365,2017-10-05 22:36:55,">>144223056 >going to a bar to meet a girl Yes, if you are looking to fuck. Go to a gym, find people in areas with similar likes",,Anonymous,,,US,,1507243015 144219494,144223481,2017-10-05 22:38:01,">>144223322 What does your diet look like? Also, nice digits.",,Anonymous,,,US,,1507243081 144219494,144223559,2017-10-05 22:38:42,">>144222779 Pray to god for a gf Not even kidding If you truly believe thats what he wanted for you, to be fruitful and multiply , if you truly believe having a gf is what your missing on your development as a human being then pray my son pray Ask and you shall recieve.",,Anonymous,,,BO,,1507243122 144219494,144223580,2017-10-05 22:38:57,">>144223322 actually count calories autistically for a week or two. you'll probably come to the realization that you eat way less than you imagine (conversely obese people will realize they eat way more than they imagine) if somehow you are eating enough that you should be gaining weight yet you're still not, then go talk to a doctor",,Anonymous,,,US,,1507243137 144219494,144223591,2017-10-05 22:39:05,">>144223322 Eat 1.5x your body weight in proteins alone, power lift 4 times a week",,Anonymous,,,US,,1507243145 144219494,144223607,2017-10-05 22:39:16,">>144223322 steak and eggs. 1 lb steak, 6 eggs. Twice a day.",,Anonymous,,,US,,1507243156 144219494,144223709,2017-10-05 22:40:08,">>144223365 I see that you too are looking for a raven-haired maiden with similar interests I want a woman who likes silence and can take to the orchestra, and you?",,Anonymous,👌👌👌👌.png,bFaXN6BUIxGHzNvp2mnTjQ==,MX,,1507243208 144219494,144223719,2017-10-05 22:40:14,">>144223322 buy a ton of whey. start lifting.",,Anonymous,,,US,,1507243214 144219494,144223746,2017-10-05 22:40:26,">>144223481 Cereal, bacon, eggs, pizza, fish, fries, burgers; tomato soup, candy and crackers for snacks, etc.",,Anonymous,,,US,,1507243226 144219494,144223985,2017-10-05 22:42:31,">>144223559 >""self improvement"" >pray someone else does the work for you Fucking pathetic. Go back to lurking threads, faggot. Nobody is going to help you but you.",,Anonymous,,,US,,1507243351 144219494,144224036,2017-10-05 22:42:52,">>144223580 I'll try that. I haven't always had 3 full meals but I've assumed I always make up for it with the amount of junk food I have",,Anonymous,,,US,,1507243372 144219494,144224070,2017-10-05 22:43:14,">>144223580 Or the delusional faggot can just drink some oil on top of his regular diet and see that he is full of shit.",,Anonymous,,,,,1507243394 144219494,144224219,2017-10-05 22:44:33,">tfw he's dead and gone Why even live",,Anonymous,romanian-men-corneliu-zelea-codreanu-legionaries-iron-guard-romanian-people-famous-romanians.jpg,aF4ngJwn1zky0BQvr5PNBw==,,,1507243473 144219494,144224244,2017-10-05 22:44:44,">>144223709 Im now hoping you arent talking to me, much like the women youre planning on talking to like this. Yikes",,Anonymous,,,US,,1507243484 144219494,144224277,2017-10-05 22:45:03,">>144219494 >globe earth Someone needs to swallow a redpill",,Anonymous,,,US,,1507243503 144219494,144224479,2017-10-05 22:46:57,">>144219494 > /SIG/ > discord When did /SIG/ get hijacked by a bunch of CIA niggers?",,Anonymous,1500683104616.jpg,KG1BYZv5dpK9HbdDHVgbhg==,US,,1507243617 144219494,144224539,2017-10-05 22:47:27,"when I see sig on the front page, I drop and do 20 pushups instantly. then I put on the synthwave and read the thread",,Anonymous,,,,,1507243647 144219494,144224572,2017-10-05 22:47:42,">>144224277 I wish you'd swallow a spherical object, hopefully it gets stuck in your throat.",,Anonymous,,,US,,1507243662 144219494,144224625,2017-10-05 22:48:19,"how do i get motivated? i havent left my room in almost two years. i dont think im gona anhero but everything seems pointless. i work outbfor an hour, feel great but i cant keep it consistant. everything is just too blackpilling how do i find meaning again?",,Anonymous,1475879398192.png,1e0gzQoFtKhiUyWK/qRtig==,,,1507243699 144219494,144224851,2017-10-05 22:50:28,Where my steak and eggs bro?,,Anonymous,,,US,,1507243828 144219494,144224893,2017-10-05 22:50:47,">>144224625 >how do i get motivated? i havent left my room in almost two years. Nobody else knows that, nor do they need to. You arent motivated because you dont invest into anything worthwhile aside from working out. Meet and talk with girls online, work your way up.",,Anonymous,,,US,,1507243847 144219494,144224910,2017-10-05 22:50:57,">>144219494 Within the last 6 months I had a major move from my job and made a few changes. I quit smoking (hardest change) Began a fitness plan of working out 4 days a week and swimming daily Bought my own house due to my years of saving Began going to church with my wife instead of sleeping in Kicked fast food My only downside is my coffee drinking is way up from quitting smoking. If it's any consolation I only drink straight black",,Anonymous,,,,,1507243857 144219494,144224923,2017-10-05 22:51:04,">>144219494 Bumping our /SIG/ discord: pr4yDKb",,Anonymous,,,,,1507243864 144219494,144225058,2017-10-05 22:52:16,">>144224625 Just start going out side and walking around.",,Anonymous,,,,,1507243936 144219494,144225212,2017-10-05 22:53:35,">>144219494 I want to know what flag it is on the lower picture?",,Anonymous,,,DK,,1507244015 144219494,144225222,2017-10-05 22:53:42,">>144223985 Worked for me and not only for a gf but work as well its not asking for the finishes productos, its asking for a chance,an opportunity the rest is up to you. Im pretty sure It must be some sort of sub-conciouss trigger or something. Also being rude makes you sound dumb and insecure of what youre saying.",,Anonymous,,,BO,,1507244022 144219494,144225416,2017-10-05 22:55:23,">>144224625 Set yourself a task. Learn a language, play an instrument, build something. Today means nothing without tomorrow.",,Anonymous,,,US,,1507244123 144219494,144225467,2017-10-05 22:55:47,"Just quit smoking and started running and working out again. I'm addicted to the exercise feels so good man. Gone 5 days without smoking.",,Anonymous,,,NZ,,1507244147 144219494,144225504,2017-10-05 22:56:04,">>144219494 How do I find a white gf",,Anonymous,policenauts_copy_0.jpg,OB2a0r/wHkfxlSIqMPEZyQ==,US,,1507244164 144219494,144225578,2017-10-05 22:56:43,Does anybody here practice meditation for practical/secular reasons? I'm thinking of doing a vipassana meditation course to help with controlling emotion and calming down/thinking clearly. I mostly smoke too much weed because I run a stressful retail business and don't know other ways to turn off and exercise isn't cutting it.,,Anonymous,,,NZ,,1507244203 144219494,144225762,2017-10-05 22:58:24,">>144224244 Just get in the fucking dress >>144224910 Black coffee has next to no calories Dandelion Coffee tastes similar but has no caffeine https://www.youtube.com/watch?v=JFsw8GrTHLE Tea is a rabbit-hole manny enjoy. The theanine in all tea counteracts caffeine",,Anonymous,__kurumizawa_satanichia_mcdowell_gabriel_dropout_drawn_by_5240mosu__ccb9e0f108a1eaa7cd27d6c28e31d8cb.jpg,A4N8v0Fm47kLda84BOdkIw==,MX,,1507244304 144219494,144225783,2017-10-05 22:58:35,">>144219494 one day I would like to... do 20 pull-ups in a row do 100 sit-ups in under 2min do 100 push-ups in under 2min run 1.5 mile under 9min swim 500yds under 9min right now I can do... 10 pull-ups in a row i'm struggling with sit-ups i'm struggling with push ups I can run 1.5 miles in under 9min but struggle to walk afterwards i'm struggling with swimming",,Anonymous,,,,,1507244315 144219494,144225826,2017-10-05 22:58:55,"hello i am a dumb stupid american haha praise kek i LOVE based black men cock in my bum bum and i love touching my 1-inch pecker to cuckold porn yeah i support trump (god emporer xD) but if they're BASED they can fuck my sister and mother as they please! so BASED also let me tell you how white i am.. i am 13% irish, 9% italian and 20% german so i am SOOO WHITE !!! i am atheist which proves my white intellect (also watch rick and morty XDD) shadilay my fellow white brothers, i'm off to attend based milo campus meeting and listen sargon of akkad this week in stupid (haha sjws btfo XD) praise le kek!!",,Anonymous,,,,,1507244335 144219494,144225899,2017-10-05 22:59:38,">>144225222 >Worked for me And how do you know it was your prayer and not something you did? Jesus bud, give yourself some fucking credit. >Also being rude makes you sound dumb and insecure of what youre saying. Coming from someone who says praying works, im not too worried about your poorly thought out opinion or assertions.",,Anonymous,,,US,,1507244378 144219494,144225943,2017-10-05 23:00:01,">>144222690 hahaha YAS bro!",,Anonymous,,,US,,1507244401 144219494,144226378,2017-10-05 23:03:52,">>144223056 I don't want a drunken degenerate slut who falsely accuses men of rape because of her lack of self control, faggot. >>144223559 I know that prayer will help, but I believe God wants me to show some initiative and find my own girlfriend.",,Anonymous,,,,,1507244632 144219494,144226551,2017-10-05 23:05:37,">>144223056 No, you click on ads to meet singles in your area (Just 3km away!)",,Anonymous,,,MX,,1507244737 144219494,144226601,2017-10-05 23:06:12,">>144226378 Then don't hit on drunken degenerate sluts at a bar. Also, going to mass to find a girlfriend doesn't make you the most desirable man either. You're trying to force a thing that should happen organically. I would say try harder, but you're trying too hard.",,Anonymous,,,US,,1507244772 144219494,144226690,2017-10-05 23:07:08,">>144225212 https://en.wikipedia.org/wiki/National_Alliance_(United_States)",,Anonymous,,,US,,1507244828 144219494,144226743,2017-10-05 23:07:35,">>144219494 >Seeks self improvement >Goes on 4chan",,Anonymous,,,US,,1507244855 144219494,144226794,2017-10-05 23:07:58,">>144219494 (((discord))) As bad as reddit.",,Anonymous,,,US,,1507244878 144219494,144226928,2017-10-05 23:09:19,">>144225899 Its a starting point, believing that your desire is fair and just worthy of being realized, I dont identify with any religion but I think everyman should have a personal relationship with god in its own way even if you dont believe in it,you can be your own god aka making everything happen and as I said its asking your higher-self/subconciousness to put you in situations where your desires can be acomplished. I dont expect you to understand but I at least expect you not to bash,improvement as a person is what were all thriving for here and being kind to yourself and others is part of that.",,Anonymous,,,,,1507244959 144219494,144227026,2017-10-05 23:10:16,">>144226794 >As bad as reddit It is reddit, fucking idiots cant stay on their own side of the fence.",,Anonymous,,,US,,1507245016 144219494,144227167,2017-10-05 23:11:48,">>144225783 Form is more important than speed if you want some of those to be anything other than an ego stroking high score. Instead of trying to do 100 push-ups in two minutes, try doing one push-up that takes a full two minutes to complete. Going all in on speed can mean you shortcut and don't strengthen the full movement chain.",,Anonymous,,,US,,1507245108 144219494,144227288,2017-10-05 23:12:45,">>144226743 >/b/ >/gif/ >/r9k/ Etc Vs >/Pol/ >/DIY/ >/Out/",,Anonymous,,,,,1507245165 144219494,144227468,2017-10-05 23:14:23,">>144220607 New to /sig/ but if this is what /sig/ produces leave this shit general now. I have improved my life without /sig/ and I am 10 times better person than this anon.",,Anonymous,,,US,,1507245263 144219494,144227610,2017-10-05 23:15:37,">>144226601 Resolving to not go on the prowl for a gf because I want it to happen organically is why I've only ever been romantically involved with two women in my life and why I have been alone for almost ten years. I don't think the organic route is a reliable strategy for finding a mate.",,Anonymous,1495062389307.jpg,8EIdq2VIyuO4ha5BttUxMg==,US,,1507245337 144219494,144227746,2017-10-05 23:16:58,">>144227468 this is his first time posting anything like that as far as I can tell. we have some vehemently anti porn people who often post here, but they're just the ""stop looking at porn"" types which is understandable",,Anonymous,,,US,,1507245418 144219494,144227751,2017-10-05 23:17:01,">>144227610 Okay. What have you done the past 3 days besides go to work, be at home, or on the computer?",,Anonymous,,,US,,1507245421 144219494,144227905,2017-10-05 23:18:27,">>144227746 Okay fair enough.",,Anonymous,,,US,,1507245507 144219494,144228064,2017-10-05 23:19:55,">>144226928 >worthy of being realized You cant come out of the gate with a nonsensical statement like this. You can do all of these things without pretending its something else doing it for you. This isnt self improvement, its literally the opposite; pretending something else exists so you can lean on it and pretend he will fix things for you. Be a man, knock off the fairytale nonsense and live in reality. >its asking your higher-self/subconciousness to put you in situations where your desires can be acomplished. This is just a jumble of words. Your subconcious doesnt put yourself in situations. You literally have no clue what you are talking about. Not to mention, a ""higher-self"" means nothing to people living in real life. >I at least expect you not to bash,improvement as a person is what were all thriving for here You are on /pol/, your ideas get judged accordingly here and if you dont like it then go to reddit and circlejerk there. Self improvement starts with stopping the larp/fictional nonsense. Thats the starting point.",,Anonymous,,,US,,1507245595 144219494,144228335,2017-10-05 23:22:36,">>144225578 No offense, but the secular, new age business probably wont help much (especially if you don't know exactly what you are getting yourself into). Grounding meditation or spirituality in any sort of other moral foundation is important. An example of this, and also my suggestion to you, would be to study and understand a particular sect of Buddhism, learn its practices, and how thet are founded in the various old texts of traditional methods. With this approach your practice will not be hollow, and will be guided by a greater goal -- concepts like the Noble Eightfold Patj, for example, are important. The tradition I will recommend is the one of the Theravada (it focuses on the foundations of both the history and the meditative techniques aspect). Also, do not fall for the Zen meme.",,Anonymous,images.jpg,Q11DtIlzeLXik//6/klIjg==,CA,,1507245756 144219494,144228465,2017-10-05 23:23:54,">>144222690 >>144222939 >I'm so sophisticated because I eat my steak a certain way Fucking steakfags. Nobody cares how you eat your slab of meat faggot. You aren't unique or cool for how raw you like to eat your baby's first upper class meal.",,Anonymous,kek.jpg,h7pZKFfPOmW/be8zMOn1xw==,US,,1507245834 144219494,144228480,2017-10-05 23:24:01,">>144223322 buy some nice meat and veges. Find something heavy and just lift it for a bunch of sets untill you cant do any more. Go and cook a nice meal and eat till your not hungry. I went from being underweight and super crazy motabolism and accused of having an eating disorder, to being a bit overweight, now down to a good stocky weight from just cutting out junk or fast food, and eating a nice varied diet of chicken,meat, salad rice and bread. Since reading /sig/ threads i have just started exercising and gardening again. It feels pretty good to do some physical work, or some workout then have a nice big meal. Start small. I first started lifting by just filling a bag up with heavy shit and lifting it in my bedroom. Eventually got a second hand dumbell bar and weights for free. Going to dust it off this weekend and start lifting again, have been in a slump lately but i am focussed on starting some self improvement. No one else but yourself can make your own life better ive come to realise",,Anonymous,,,AU,,1507245841 144219494,144228750,2017-10-05 23:26:47,">>144228465 i eat nothing but steak and eggs bud unless you count the retarded half sized vegetables i grow in my 6 8'x4' garden beds",,Anonymous,1507073557335.png,fQWfH2T+h5HihZNYGds7Lw==,US,,1507246007 144219494,144228907,2017-10-05 23:28:30,">>144228465 t. culinary illiterate",,Anonymous,,,US,,1507246110 144219494,144228964,2017-10-05 23:29:02,">>144224219 He was taken from us too early ;-;",,Anonymous,,,US,,1507246142 144219494,144229048,2017-10-05 23:29:53,">>144225783 you do push ups and sit ups slower to get a better workout. puts more strain on the muscles.",,Anonymous,,,US,,1507246193 144219494,144229114,2017-10-05 23:30:38,">>144228335 >Grounding meditation or spirituality in any sort of other moral foundation is important. Why learn from one group specifically when you can objectively observe them all and take the best stories of fiction as lessons? Might as well walk around blindfolded.",,Anonymous,,,US,,1507246238 144219494,144229138,2017-10-05 23:30:51,">>144227167 oh i see I will defiantly try that, thank you",,Anonymous,,,,,1507246251 144219494,144229365,2017-10-05 23:33:31,"I can't get into exercising. This makes me sound like such a loser but it's true. I just can't be bothered. I've never been a skinny manlet, on the contrary I'm quite tall but also a little overweight. I always did well in school, most of my life is quite in order aside from exercising. It's a big psychological issue, stemming from being made fun of as a kid because I sucked at most sports. Also now I have a pilonidal cyst (google it). Just lost my job so no insurance, can't afford the surgery, no known cure otherwise. Sweat exacerbates the problem and causes me to be a cripple for a few days. I don't know how to fix this and just be healthy. It's all I want",,Anonymous,,,US,,1507246411 144219494,144229756,2017-10-05 23:37:56,">>144229365 Pray :^)",,Anonymous,,,,,1507246676 144219494,144229850,2017-10-05 23:38:55,">>144227751 Taking a martial arts class, not that it's relevant to the discussion at hand . I know why I'm single, that's not some grand mystery here. I'm just here to poke holes in your position of ""don't go to place X with the intention of hitting on the women"". You need to put yourself out there and at some point that is going to mean hitting on women. The entire premise of ""don't go to a place with the intent to find mate because that makes you undesirable as a mate"" is a paradox because failing to seek a mate also means you will not find one. It's the eternal dilemma. From what I've gathered over the years the keys seem to be establishing a good social life of sorts and then climbing up whatever hierarchy you happen to inhabit. To retain a woman you need fistfuls of cash after that.",,Anonymous,,,US,,1507246735 144219494,144230119,2017-10-05 23:41:55,">>144229365 You can still power lift, the cyst wont stop you from doing that.",,Anonymous,,,US,,1507246915 144219494,144230311,2017-10-05 23:44:11,">>144219494 I'm looking to get swole. I've been going to the gym for 9 months and gained 5kg (70kg now), but haven't gained much more for about 3 months. What can I do for diet? Unfortunately I've only got a budget for $50 a week so I can't get the really good stuff. What are some nice, cheap meals that I can make for lunch and dinner? (I've already got breakfast sorted, mostly eating oats)",,Anonymous,,,AU,,1507247051 144219494,144230471,2017-10-05 23:45:59,">>144230311 steak and eggs costs me $8/day",,Anonymous,,,US,,1507247159 144219494,144230617,2017-10-05 23:47:36,">>144230311 Building muscle takes a lot of time and effort. Muscle is expensive, not only financially, but metaphorically as well. You have to eat A LOT and a lot of the right things.",,Anonymous,,,US,,1507247256 144219494,144230811,2017-10-05 23:49:33,">>144229365 well up until you mentioned the cyst I was going to say you just need to eschew your previous thoughts about exercising. most people hate exercising because they think to exercise means to go to the gym, jog on the treadmill for 30+ minutes and then do stupid machine exercises that they're not fully confident they're doing right. I can guarantee that if people tried out new things they'd find a form of exercise that they enjoyed for me personally I hate running on treadmills but I love running outside. I'm also not a huge fan of long distance jogging, but I love sprinting. I hate bench presses but love the feeling of doing heavy deadlifts. then there are all the active sports and martial arts. find the thing that you enjoy doing so much that when you're exhausted from doing it the thought doesn't even cross your mind that you've just exercised",,Anonymous,,,US,,1507247373 144219494,144230984,2017-10-05 23:51:39,Bump,,Anonymous,,,US,,1507247499 144219494,144231036,2017-10-05 23:52:06,">>144220389 Gotta balance out that cholesterol tho",,Anonymous,,,US,,1507247526 144219494,144231061,2017-10-05 23:52:20,">>144225826 What did he mean by this",,Anonymous,,,CA,,1507247540 144219494,144231158,2017-10-05 23:53:48,">>144231036 dietary cholesterol has zero (0) effect on your cholesterol levels",,Anonymous,,,US,,1507247628 144219494,144231544,2017-10-05 23:58:09,">>144230311 grilled chicken tenderloins and brown rice. $10 bucks for 2-3 meals. 50+ grams of protein and God tier carbs.",,Anonymous,,,US,,1507247889 144219494,144232409,2017-10-06 00:08:06,">>144219494 These threads are genuinely inspiring.",,Anonymous,,,US,,1507248486 144219494,144232705,2017-10-06 00:11:36,">>144225504 >How do I find a white gf You're doing it wrong, make yourself worthy of attaining a white gf. She will find you at that point in time.",,Anonymous,,,US,,1507248696 144219494,144233454,2017-10-06 00:19:34,">>144231036 fuck that, eat more cholesterol",,Anonymous,,,US,,1507249174 144219494,144234115,2017-10-06 00:26:52,">>144219494 Well I'm sitting outside at 1:19 looking at the stars waiting for the sun to poke out I've been ripping weeds & small trees all week,its time to make new plant beds Already have 4 pumpkin sproutlings growing, everything else didn't survive the last spring freeze =^( I got the crazy idea of moving to the outskirts thanks to /SIG/,best idea I had for a long time its boring as fuck but I don't feel like a lost worthless sardine in concrete homes in a god forgotten city of scum Anybody know if fresh water shrimp are eatable? I find countless shrimp in my bottle traps,they really like soap.",,Anonymous,IMG_20170929_065748.jpg,XJvMAQL9srn6hNKetj8pew==,AR,,1507249612 144219494,144235846,2017-10-06 00:45:30,">>144234115 good luck anon. I've never heard of freshwater shrimp/crawfish to be inedible, but I wouldn't take my word as gospel on that also about it being boring, are there any sports clubs nearby to join?",,Anonymous,,,US,,1507250730 144219494,144235871,2017-10-06 00:45:45,">>144220674 Man it feels good looking at this and realising ive quit everything on the list (with the exception of a casual drink once every few weeks and the odd game of dota). Still need to reduce my daily internet intake, but thats how im making money atm (cryptocurrency) >tfw slowly coming out of depression My therapist suggested that i should go meet more people via a social group or something similar. I was thinking something like latin dancing, what do you guys think? Im not much of a sports person",,Anonymous,,,AU,,1507250745 144219494,144235972,2017-10-06 00:46:53,">>144222939 >blue rare Wew How long do you cook it for? Like half a minute each side?",,Anonymous,,,AU,,1507250813 144219494,144237448,2017-10-06 01:03:44,">>144228465 This. So sick of hearing troglodytes, with the knowledge of a Maxim cover, think they are somehow fusing ""the art of manliness"" with gustatory refinement. This is the same class of plebfag who thought it was cool to get barbed wire arm tattoos in the 90s.",,Anonymous,,,US,,1507251824 144219494,144237593,2017-10-06 01:05:36,">>144232705 Truth.",,Anonymous,,,US,,1507251936 144219494,144237639,2017-10-06 01:06:09,">>144219494 >/pol/ hosting a /fitlit/ tier general Fuck it, i'm down",,Anonymous,PolRecommendedReading.jpg,iVt9h2VuYZZI1JMp+TpQmA==,US,,1507251969 144219494,144237830,2017-10-06 01:08:37,">>144231158 this",,Anonymous,,,US,,1507252117 144219494,144238826,2017-10-06 01:20:19,">>144235846 >sports club Nah,there's a swimming club somewhere nearby, but thanks to (((macri))) cash isn't to be spent on luxuries like that,and I'm low on neetbucks, things gonna get less boring once my bike arrives,then I can explore the entire surrounding lake by pedal & lose weight Living out here really takes a toll on your eating habits I probably eat a medium meal once a day,including lizards on a stick (if I can catch them)",,Anonymous,,,AR,,1507252819 144219494,144239686,2017-10-06 01:30:46,">>144219494 Raised-by-single-mom guy here. Any tips on shaving/trimming my hair? What sort of razors I should use? Are electric razors good, and how do I know which ones suit me? I try to get it done myself, but I'd like some tips to see if there's anything I'm missing out on.",,Anonymous,,,,,1507253446 144219494,144239844,2017-10-06 01:32:53,">>144235871 take some college courses",,Anonymous,,,US,,1507253573 144219494,144239921,2017-10-06 01:33:46,">>144224625 motivation isn't worth shit anon, you need discipline. By that i mean you should start doing something INCREDIBLY small each day that benefits you. I find it to be much easier, for instance, to build good new habits instead of getting rid of old bad ones, so start out by drinking 8 glasses of water each day or something. once that become something you habitually do, attempt a slightly bigger change & repeat. Changing yourself isn't a sprint, anon. It's a marathon",,Anonymous,,,US,,1507253626 144219494,144240372,2017-10-06 01:39:00,">What are your goals lads? What do you want to achieve? i want to order 400$ worth of survival gear, make m a nice bagout bag, ill have the money soon hopefully. >body,health this is a big holiday season in my country and im getting fucking fat, and i always get stressed during holidays because my family go overboard with preparations. >mental i don't know, im just watching podcasts and playing shit video games",,Anonymous,,,,,1507253940 144219494,144240629,2017-10-06 01:42:20,">>144239686 i get one of those small electric shavers (not electric razor, but shaver) and i trim my beard on number 3. and my hair on number 6. i haven't gone to the barber in 5 years. it feels great shaving your own hair. >but it will break down! your machine will only break down if you throw it around like a savage, keep it clean",,Anonymous,,,,,1507254140 144219494,144240645,2017-10-06 01:42:31,">>144239686 electric razors are too much of a hassle and just a clean shaved look is better so i shave my head every other day and use safety razor(for the neck area)+gillette, brush, cream and an aftershave. go for 90 degrees on the grain for no razor bumps",,Anonymous,bronson1_4357.jpg,JG9rBd/cYHzWePCA4VWRdA==,TR,,1507254151 144219494,144241075,2017-10-06 01:47:43,How can I revert decades of bad parenting?,,BigGuy,,,AR,,1507254463 144219494,144241177,2017-10-06 01:48:57,">>144229365 you don't have to ""exercise"" as in lifting weights and shit like that. lot of people are put off by that because you put stress on a body that's never been tested and it wears you down. do some 20-30 min walks twice a week, then when you feel like your body is in tune consider ""working out""",,Anonymous,,,,,1507254537 144219494,144241270,2017-10-06 01:50:02,">>144241075 don't be a faggot",,Anonymous,,,US,,1507254602 144219494,144241492,2017-10-06 01:52:55,what are redpills and tips or tricks you have to remember before moving out of your parents home?,,Anonymous,,,,,1507254775 144219494,144241797,2017-10-06 01:56:51,">>144239844 I live across the road from unversity but the next semester doesnt start until next year :( ive already done an engineering degree, was thinking about doing something related to finance",,Anonymous,,,AU,,1507255011 144219494,144242075,2017-10-06 02:00:12,">>144241492 Learn to cook. It's easy, fun and will save you a shit ton of money.",,Anonymous,,,RS,,1507255212 144219494,144242081,2017-10-06 02:00:15,">>144241492 Don't move out for the sake of moving out. The reason we even have parents in the first place and we're not fucking turtles who get abandoned on a beach, is so that your parents could nurture you until you can become independent. Get your parents to help you find a job and a place you can afford to live in. Once you can pay the bills and you have a roof over your head, you'll be fine.",,Anonymous,,,,,1507255215 144219494,144242274,2017-10-06 02:02:53,">>144241492 >>144242075 Also never tell a woman you can cook and do laundry. They might say they find those things attractive but deep down they know that if you're skilled around the house you won't need them.",,Anonymous,,,RS,,1507255373 144219494,144242310,2017-10-06 02:03:27,">>144242075 i only cooked several times and i seem to do ok with it. >>144242081 yeah thanks for the tip, i want to save more money first. also the main reason for this is gaining experience with being alone and managing my shit",,Anonymous,,,,,1507255407 144219494,144242480,2017-10-06 02:05:39,">>144220943 >>144221218 Each post you make reinforces what we all know. Moving to the country and living off the land is a personal decision based on personal fulfilment. The fact that we don't want to engage in the soul-sucking politically motivated economy that has been propped up by the de-industrialization of the west in the world is not a sign that we do not want to engage or change the society we live in. It is a removal of ourselves from a system that relies on us to live. If you don't get it now you will in 10 years.",,Anonymous,,,CA,,1507255539 144219494,144242580,2017-10-06 02:07:04,">>144221687 After you, faggot. ;^)",,Anonymous,,,PH,,1507255624 144219494,144242715,2017-10-06 02:08:46,">>144222575 LOL. You don't have anything to contribute. You just want a Chad so that you can suck his dick like a faggot.",,Anonymous,,,PH,,1507255726 144219494,144242841,2017-10-06 02:10:14,">>144224625 Stop being a ZOG shill trying to bring everyone else down with you is a good start.",,Anonymous,,,PH,,1507255814 144219494,144243158,2017-10-06 02:14:01,">>144222077 Once again I feel compelled to note, though I engage, nobody on this site unironically uses the fag flag as an identifier. You automatically identify yourself as a shill through your actions. Come up with a better cover that can play us off of each other the same way we do to you. I am giving you a rubric to beat us but you have no patience or passion to do so. Sort yourself out. You will get it. Nobody ever leaves this place.",,Anonymous,,,CA,,1507256041 144219494,144243186,2017-10-06 02:14:26,"I've had pretty bad glandular gynecomastia since I was a kid. It really sucks because even after basic training and an 8 year enlistment with the military it was still apparent at lower body weight, even more so actually. I just hit 30 now and I feel like I've never been attractive even though my height, facial structure and shoulder width are attractive. Should I just get surgery for it at this point? Will my life be better if I actually had body confidence? Will I even get body confidence after that?",,Anonymous,,,US,,1507256066 144219494,144243568,2017-10-06 02:19:20,">>144243186 depends if you can afford it",,Anonymous,,,,,1507256360 144219494,144243644,2017-10-06 02:20:13,">>144219494 Anon looking for a quick word of advice. SIG rules, but having some trouble getting motivated. I have made some improvements recently but still have issues. I can work on a website, but get distracted by pol. I can study for certifications, but get distracted by pol. Work sucks balls, but still not motivating me to get the certs and get paid bank (at another company). Get distracted by youtube @ work I might have add Trying not to succumb to the amphetamine jew. Would the pill jew be a temp. fix?",,Anonymous,cenk3.jpg,YWFLW2uzhszkTm1gRjrJwQ==,US,,1507256413 144219494,144243769,2017-10-06 02:22:03,">>144243186 Bad gyno should definitely be surgically removed. No one will look at you like a fag who gets surgery because muh insecurity for removing gyno. Removing gyno is one of the few cosmetic surgeries that aren't looked down upon. It will make you feel better.",,Anonymous,,,,,1507256523 144219494,144243900,2017-10-06 02:24:00,">>144230471 What cut of steak do you recommend so you can /steak/ often without going poor?",,Anonymous,,,US,,1507256640 144219494,144244001,2017-10-06 02:25:22,">>144243644 well, one way to stop getting distracted is refreshing yourself. drink 2 cups of water, or fresh orange juice. go for a 10 min walk and come back. when you are sitting on the computer your body is in low energy mode. and its hard to do stuff when your body is not ignited and ready to go. also im not into inspirational or motivational shit. but if you have a role model or a figure that inspire it will boost you up even more",,Anonymous,,,,,1507256722 144219494,144244430,2017-10-06 02:31:29,,,Anonymous,homestead.jpg,HhN7jOJlXwIcNgxjw9F2pA==,NZ,,1507257089 144219494,144244694,2017-10-06 02:35:22,">>144221343 I'm ending my 3rd week of my first Test E cycle. I feel great and am already seeing gains. My brother put on 25lbs of muscle after his cycle. I'm the same age as you. I've researched the fuck out of what I am doing, feel free to ask me if you have questions.",,Anonymous,,,US,,1507257322 144219494,144244883,2017-10-06 02:37:43,">>144244430 Source? looks good",,Anonymous,,,,,1507257463 144219494,144244912,2017-10-06 02:38:01,">>144244883 dunno",,Anonymous,,,NZ,,1507257481 144219494,144244958,2017-10-06 02:38:35,">>144244001 I think you're right cause: 1) I don't get enough exercise-used to get more b4 my job went to shit 2) I'm on the computer most of the day and just chug coffee .. while I have noticed water can wake me up when coffee fails. I've tried to follow the path of the greats, just can't get into a good routine to grind. It seems like inspirational people have the ability to grind through whatever I appreciate the advice, ancapanon; could be the right formula to get me going again. Definitely worth a shot before taking the heart-attack pill",,Anonymous,billnye6.jpg,DPGBfSnzpR6HErFyLMShJg==,US,,1507257515 144219494,144245457,2017-10-06 02:45:16,">>144230311 Oats, bananas, chicken thighs, broccoli, rice, eggs, milk, blueberries. Throw the oats bananas blueberries and milk into the blender with some whey and 3 eggs for breakfast Chicken thighs are cheap as shit and eat with broccoli and rice for lunch and dinner.",,Anonymous,,,US,,1507257916 144219494,144246143,2017-10-06 02:54:03,">>144235871 where you from mate? if its a big city in aus then its bang on, no excuses",,Anonymous,,,,,1507258443 144219494,144246413,2017-10-06 02:57:29,">>144239686 If working physical labor jobs and you can get away with some scruff at work just use a plain old hair buzzer to cut back the fuzz. When You need to be shaven clean use the razor of your choice and cocoa butter lotion as shaving cream. Keeps you having a baby face well into your thirties when all the other dudes are pock marked and show signs of aging from slicing their faces up all those years. Chicks dig it. God speed Anon",,Anonymous,,,,,1507258649 144219494,144246619,2017-10-06 03:00:23,">>144228465 >>144237448 t. burnt to a crisp and dipped in ketchup",,Anonymous,,,US,,1507258823 144219494,144246655,2017-10-06 03:00:55,">>144246413 Forgot to mention. Let the lotion sit for a minute or two on your face while you get prepped to shave. Short repeated strokes section by section and go with the grain around the face. You'll likely have to go against the grain a little near the adams apple.",,Anonymous,,,,,1507258855 144219494,144247784,2017-10-06 03:17:31,">>144230311 >tfw literally me whey protein powder oats chicken breast(you can buy mince in even bigger quantities and for cheaper but with no shitty sauces on it it tastes like fucking shit and after a while you get sick of it) eggs broccoli/cauliflower rice if you manage to save up a little bit of money then treat yourself to a steak instead of chicken. this is all awesome for gains, usually available in fuckhuge bags which is very cost effective, is cheap as shit Ive been going to the gym since february and have put on 7kg now just eating this stuff, I dont get sick of it either because it actually tastes pretty good.",,Anonymous,,,NZ,,1507259851 144219494,144249377,2017-10-06 03:40:48,">>144224036 Maybe some calorie dense snacks while you're at it. Cheese and beef jerky and nuts. Just keep grazing.",,Anonymous,,,US,,1507261248 144219494,144249564,2017-10-06 03:44:02,">>144224625 Start small. I had a job where I worked from home for a few years. I got pretty agoraphobic. Didn't even like taking out the trash or checking the mail. Just go for walks, sit on the porch.",,Anonymous,,,US,,1507261442 144219494,144250218,2017-10-06 03:54:12,">Try to find motivation to clean bedroom >Browse /sig/ for a while >Mop the floor >Still too much left to clean >My throat, eyes, and face a lot better >No longer feeling sick >Go to sleep >Wake up >Throat doesn't hurt at all Fuck. Next time I have to go outside I'll get myself a calendar, and make sure to clean my bedroom every weekend, laundry 3 times a week.",,Anonymous,1498507654886.jpg,sNBgpT/FF1+drgRPdJRtcA==,,,1507262052 144219494,144250564,2017-10-06 03:59:09,">>144244883 The New Complete Book of Self-Sufficiency: The Classic Guide for Realists and Dreamers Go get em bro",,Anonymous,,,AU,,1507262349 144219494,144250613,2017-10-06 03:59:52,Sad!,,Anonymous,sad!.png,EmInBhFP6hvS+95b8rpEzw==,PL,,1507262392 144219494,144250894,2017-10-06 04:04:39,"guys, me and my gf are arguing, she isnt a whore, nationalist, racist, but our personalities are clashing, she has problem with anger and so do i. seeing all these women threads makes me think what to do. do i stay or do i go.",,Anonymous,,,,,1507262679 144219494,144250912,2017-10-06 04:04:54,">>144234115 As long as there's no chemicals or anything weird in the water they should be good.",,Anonymous,,,US,,1507262694 144219494,144251007,2017-10-06 04:06:32,">>144223719 >whey Why not just give your money to the nutrition company directly? Itll save all that mixing",,Anonymous,,,GB,,1507262792 144219494,144251017,2017-10-06 04:06:38,">>144235871 Have you thought about bowling? It's not too intense and gets you meeting lots of people, and it's friendly competition. Pretty much every bowling center has leagues you can join for $10 a week. Check it out: https://www.youtube.com/watch?v=2Xrgths3xag Skip to 6 minute mark",,Anonymous,,,US,,1507262798 144219494,144251102,2017-10-06 04:07:50,">>144239844 >>144241797 your local rec center might have some classes in woodcarving, knitting, wood working or pottery",,Anonymous,,,US,,1507262870 144219494,144251321,2017-10-06 04:11:30,">>144238826 Whew that sux anon hope you get more food.",,Anonymous,,,US,,1507263090 144219494,144251346,2017-10-06 04:12:02,">>144250912 There's a nuclear powerplant on the other side of the lake Same lake where a three eyed fish was caught....",,Anonymous,1490551950614.jpg,EwNJ2oDWzwJ199Ho6qaikw==,AR,,1507263122 144219494,144251618,2017-10-06 04:16:44,">>144251102 Is this self improvement general, or turn you gay general?",,Anonymous,,,GB,,1507263404 144219494,144251677,2017-10-06 04:17:39,">>144241492 You're going to need furniture and household shit. Check out your local thrift stores. Between thrift stores and cooking for yourself you can save a lot of $$$.",,Anonymous,,,US,,1507263459 144219494,144251728,2017-10-06 04:18:45,">>144251346 >hey guys is this shit edible? >oh yeah, theres also a nuclear powerplant nearby that dumps in to the lake and has caused mutations in the animals living in it btw fucking hell m8",,Anonymous,kek face 15.jpg,i+XE2q/2p+n8dF/tn+rzkg==,NZ,,1507263525 144219494,144251826,2017-10-06 04:20:34,">>144251618 It's meet girls general",,Anonymous,,,US,,1507263634 144219494,144252030,2017-10-06 04:23:56,">>144224625 start making a list of small achievable task everyday. The tasks can literally anything, but the have to be achievable that day. Clean your room, mop the floors, walk the dog, clean out the cats litterbox, take a half hour walk and take a route you've never travelled before, do 50 jumping jacks(more if you want). When you work your way through the list you can cross these things off and your brain knows that you are tangibly being constructive and releases endorphins. This was the first step for me after being depressed for the better part of a decade, 5 years later and I haven't backslid. Good luck",,Anonymous,spurjak.jpg,hczKmb73f5H6vf83VdOcCw==,IE,,1507263836 144219494,144252106,2017-10-06 04:25:08,">>144251728 My life is a TV show parody KEK",,Anonymous,1505712162518.jpg,EX5yGKPKg8/jTxv8NuhddQ==,AR,,1507263908 144219494,144252136,2017-10-06 04:25:35,">>144241492 Alongside the cooking >buy good knives Seriously. You can live off paper plates if needs be but good quality knives, a cleaver, and boning scissors will last 20 years. Same goes for a toolbox. A few good quality tools will fix errything around the house forever. Stay out of the bargain section when it comes to hardware",,Anonymous,,,GB,,1507263935 144219494,144252194,2017-10-06 04:26:34,">>144223746 cut the carbs",,Anonymous,,,NO,,1507263994 144219494,144252360,2017-10-06 04:29:35,">>144251346 >>144251728 Daily reminder that a normally functioning nuclear plant causes (almost) literally zero radiation plus to the nerby environment.",,Anonymous,2.gif,ZLhR8/uw+cu/n4Tm70PzGQ==,HU,,1507264175 144219494,144252372,2017-10-06 04:29:52,Is coffee drinking now a good or a bad thing? I read a lot about potential health benefits,,Anonymous,,,GB,,1507264192 144219494,144252408,2017-10-06 04:30:19,">>144252106 holy shit I remember that piece of shit show, fuck what was it called?",,Anonymous,,,NZ,,1507264219 144219494,144252551,2017-10-06 04:32:33,">>144252360 Mr.Burns pls leave",,Anonymous,,,NZ,,1507264353 144219494,144252554,2017-10-06 04:32:38,">>144252372 i've heard it's alright once in a while,best to ere on the side of caution though, and you're better off not being reliant on the caffeine. I used to drink four cups a day but I've cut it down to one in the mornings and trying to reduce that to 3-4 times a week total",,Anonymous,,,IE,,1507264358 144219494,144252574,2017-10-06 04:32:59,">>144252360 Sure thing juwclear salesman >>144252408 Xavier rogue angel or something like that >I need that virus you guys made >meth? >no the other one >oh aids",,Anonymous,,,AR,,1507264379 144219494,144252583,2017-10-06 04:33:15,">>144252408 composition?",,Anonymous,,,IE,,1507264395 144219494,144252607,2017-10-06 04:33:37,">>144252372 Nnnnnnevvveeerrrrr ddddonne mmmme anny hhhharmmmm",,Anonymous,,,GB,,1507264417 144219494,144252743,2017-10-06 04:36:08,">>144219494 Someone please annotate everything in this pic. Lol'd at Sargon of Akaad's fat briish face in the before pane.",,Anonymous,,,US,,1507264568 144219494,144252817,2017-10-06 04:37:18,">>144223322 Eat roughly 210 grams of protein a day, eat around 300-500 calories over your minimum requirement everyday, you can look up calculators for this, it's based of age, sex, weight and height. Lift Weights 4+ days a week, cycle the weights as well, don't train chest and arms every day go Chest/Arms -> Back -> Legs repeat",,Anonymous,,,US,,1507264638 144219494,144252828,2017-10-06 04:37:29,">>144228750 >half sized vegetables gotta improve the quality of your soil m8 horse shit if it's too dense, chicken shit if it lacks nutrients",,Anonymous,,,EE,,1507264649 144219494,144253099,2017-10-06 04:41:59,">>144219494 I just want to be a great dad. The kid is coming next June, so I have to get my finger out of my ass and get my driver's license until then. Also I'm gonna try to lose at least 10kg.",,Anonymous,,,NO,,1507264919 144219494,144253130,2017-10-06 04:42:34,">>144219494 Just like to tell you lads that you can do it. Probably not going to the gym today. Looking for something to watch or study. Suggestions, lads?",,Anonymous,,,,,1507264954 144219494,144253425,2017-10-06 04:47:33,>>144219494,,Anonymous,BeforeVsAfterSIG.jpg,Wz48rRJUqIYe06AIrB2Dig==,SE,,1507265253 144219494,144253491,2017-10-06 04:48:44,>>144253425,,Anonymous,1504660770034.png,QUxGUMG+gEw/T5hAeDRi6A==,,,1507265324 144219494,144253509,2017-10-06 04:49:00,">>144219494 I'm trying to get fit but I'm really thin (my arms are just bones). I don't know how to get into better shape, or at least gain a few pounds",,Anonymous,,,,,1507265340 144219494,144253511,2017-10-06 04:49:02,>>144253491,,Anonymous,1462721161368.png,hE2/wwAnf9zqryvhA+P5yQ==,,,1507265342 144219494,144253525,2017-10-06 04:49:21,>>144253511,,Anonymous,1503411236058.jpg,x6/BCZ3+U45eFkUwoWYCMw==,,,1507265361 144219494,144253568,2017-10-06 04:50:05,">>144253130 My little pony or the punisher",,Anonymous,,,NZ,,1507265405 144219494,144253577,2017-10-06 04:50:18,>>144253525,,Anonymous,1490144697124.jpg,s6I5LqmSDCRL+Tqs1e2ffg==,,,1507265418 144219494,144253593,2017-10-06 04:50:43,>>144253577,,Anonymous,1504405024492.jpg,oLRtp1In3M6VhV7hFEqQmA==,,,1507265443 144219494,144253622,2017-10-06 04:51:13,>>144253593,,Anonymous,1504404651926.png,y3bXKlLFhFmDxF8sVS8oqQ==,,,1507265473 144219494,144253640,2017-10-06 04:51:38,>>144253511,,Anonymous,1505623135023.png,idnGMfsGO0KCjQSQsYxN1A==,NO,,1507265498 144219494,144253672,2017-10-06 04:52:08,>>144253622,,Anonymous,1504314324661.jpg,O1LX7RBw9sahP4ZPbaPWlg==,,,1507265528 144219494,144253725,2017-10-06 04:53:02,">>144223322 Lift weights you fucking skeleton.",,Anonymous,,,,,1507265582 144219494,144253818,2017-10-06 04:54:03,">>144253640 Fuck off, YOU are the redit you faggot. This is a christian board, you atheist faggots can fuck off back to your shithole site.",,Anonymous,1344029587321.jpg,Cp6xyjTXSOsAYLZO6rk0ww==,,,1507265643 144219494,144253839,2017-10-06 04:54:23,>>144253818,,Anonymous,1490142549767.jpg,gbLQR/M/TdWWLU+dYjIA+Q==,,,1507265663 144219494,144253853,2017-10-06 04:54:46,>>144253839,,Anonymous,1491602159710.png,Q4MPAkjH+r1dxaqyT42v4g==,,,1507265686 144219494,144253873,2017-10-06 04:55:06,>>144253853,,Anonymous,1488223422556.png,CZeJ6Dns1Hdbc+F3CtMj9A==,,,1507265706 144219494,144253881,2017-10-06 04:55:23,">>144253818 There's a fucking cross on the wall in the 'improved' portion of OPs pic, what the fuck are you on about.",,Anonymous,,,AU,,1507265723 144219494,144253886,2017-10-06 04:55:30,>>144253873,,Anonymous,1484428953618.jpg,fI1hwFDwfjuZvZK63ygFrA==,,,1507265730 144219494,144253945,2017-10-06 04:56:32,">>144253881 There is also a faggot rune.",,Anonymous,1499203693149.png,ZRAzKNZ6QTVCXWJMIhGB4g==,,,1507265792 144219494,144254000,2017-10-06 04:57:33,"please stop >>144253509 do you have access to a barbell? lifting weights is the best way to gain strength and see progress quickly. you can do bodyweight exercises if you have no access to a gym/weights. my advice there would be to do the hardest variation on the movements that you can. so rather than doing 100 pushups, you do 8 one handed pushups >>144253839 >>144253853 I think we're being memed. these are both from stories about christians https://www.washingtonpost.com/news/acts-of-faith/wp/2016/04/21/my-wife-and-i-are-white-evangelicals-heres-why-we-chose-to-give-birth-to-black-triplets/ https://www.dailystar.co.uk/news/latest-news/570064/Devout-Christians-life-savings-house-asylum-seekers",,Anonymous,,,US,,1507265853 144219494,144254016,2017-10-06 04:57:47,,,Anonymous,1482872670668.jpg,J3vamAEU+YLEAf784/Uycw==,,,1507265867 144219494,144254017,2017-10-06 04:57:49,">>144253509 Was in same boat as you First, eat like crazy. ideally cooked whole foods (chicken pork beef fish rice eggs wheat bread potatoes etc) I tried lifting weights but honestly was too weak to lift properly. Bad idea for you to start with weights if you're that thin as well. do 6 months of strictly calistenics. Pushups: back straight, chest touch all the way to the ground (NOT your belly, CHEST), come all the way up. Do as MANY as you think you can in a row. If you start shaking, PUSH yourself to do one more. Than one more. then another. This is progress and will show results. you'll know you're getting better when you can do more and more in a row. Change around hand position tow ork different muscles but you'll basically be working triceps and pecks the most, as well as core strength (it's basicallt a plank), I did mine on a rug so my hands wouldn't slip. Pull ups- Either a pull up bar or tree branch. I used a tree branch. You will be lucky to be able to do 5 to start. Keep trying Crunchs: thes I could do a shitload of. lie on back, on a carpet ideally so you don't hurt your spine. Knees at 90 degree angle. Hands behind your head, crunch forward til elbows touch knees, then mix in some winders (where opposite elbow touches opposite knee, crossing over). After doing this for 8 months I put on 30 pounds and I'd estimate that most was muscle because I was skinny as fuck before. I could eventually do 75 pushups in a row. Sounds like little but it's not as easy as it sounds. Just do as many as you can in a day. Then move to weight training.",,Anonymous,,,US,,1507265869 144219494,144254053,2017-10-06 04:58:25,">>144252372 It's bad for your teeth and you can build up coffein intolarerance. Otherwise not too bad. Everything in moderation. >>144252551 >>144252574 >t. not knowers My uni has a functioning research reactor that runs almost non-stop, and somehow noone ever caught a 3 eyed fish in the danube. Nuclera powerplants have three different water circuits, one completly closed (that comes in contact with radioactive material), one that runs the generators, and never comes in contact with radioactive material, but is still colsed, and one that is open and is used for cooling. And even the cooling water is controled for radiation. Nucler power is extremely heavily controlled. At least in the first world, I don't know about argentina.",,Anonymous,fig1.gif,5mLvWsgzBUjIovNMqay8zA==,HU,,1507265905 144219494,144254069,2017-10-06 04:58:36,,,Anonymous,1482872575126.jpg,fNPhId0s6tU40gzcIwIvFw==,,,1507265916 144219494,144254087,2017-10-06 04:58:56,">>144253672 >Hitler and the Nazis >bad >Hitler and the Nazis >atheist",,Anonymous,,,NZ,,1507265936 144219494,144254145,2017-10-06 05:00:05,">>144254087 They sure as fuck weren't Christian.",,Anonymous,1482874297632.jpg,OlkAzd0hAT5Xev8wF2IaBg==,,,1507266005 144219494,144254164,2017-10-06 05:00:34,">>144253945 Paganism is historically significant for people of scandanavian descent, it's an important cultural element stretching far beyond the introduction of christianity to the region, reverence for ones culture and history extends to all elements. Also, Paganism =/= Athiesm so again, what the fuck are you on about?",,Anonymous,,,AU,,1507266034 144219494,144254188,2017-10-06 05:00:54,">>144221343 Brains are a lot more resiliant than doctors will tell you. The absolute best way to encourage brain growth is to learn a new language. That and cod liver oil will help repair any damage that has been done. Never ever give up. Do not listen to people that say ""your brain cannot heal."" They don't know shit. t. Someone who has suffered from repeated concussions and needed to be hospitalized.",,Anonymous,,,US,,1507266054 144219494,144254192,2017-10-06 05:01:01,,,Anonymous,1489143133599.jpg,RVDe1PMWx6kGsYBWeFJUPg==,,,1507266061 144219494,144254215,2017-10-06 05:01:24,">>144254053 >intolarerance tolerance, obviusly",,Anonymous,,,HU,,1507266084 144219494,144254234,2017-10-06 05:01:56,"Anyone know how to keep chickens laying all winter ? Mine are starting to slow down.",,Anonymous,,,US,,1507266116 144219494,144254239,2017-10-06 05:02:02,">>144254164 >Paganism =/= Athiesm You are either WITH God or AGAINST Him. THere is no middle ground.",,Anonymous,1501274316912.jpg,36TfyW24uU2Uj66NBnRoQw==,,,1507266122 144219494,144254249,2017-10-06 05:02:10,>>144219494,,Anonymous,1503796150467.jpg,6ToIG0s6Cm26F5WDJvLnDA==,NO,,1507266130 144219494,144254281,2017-10-06 05:02:41,">>144254053 you're uni has a fucking nuclear reactor? jesus christ thats actually impressive, I thought Hungary was a shithole",,Anonymous,,,NZ,,1507266161 144219494,144254440,2017-10-06 05:05:24,">>144220389 drastically diminishing eating out made this more possible, but it's still on the expensive side also needs more veg",,Anonymous,,,US,,1507266324 144219494,144254454,2017-10-06 05:05:35,">>144254239 why are you posting a pro pagan image anon, I thought you hated those heathens?",,Anonymous,,,US,,1507266335 144219494,144254476,2017-10-06 05:05:58,"https://www.youtube.com/watch?v=W7MgyhxKH2o what are some good audioboox?",,Anonymous,,,,,1507266358 144219494,144254482,2017-10-06 05:06:06,"Reminder that Doctors and Surgens, arent trained on fat people.",,Anonymous,Heather-Heyer-Fat-600x338.jpg,Mdr9FqR8SPUC1xu8YaXpZg==,DE,,1507266366 144219494,144254505,2017-10-06 05:06:30,">>144253672 Those are all things that take place in a world with religion.",,Anonymous,,,US,,1507266390 144219494,144254508,2017-10-06 05:06:33,">>144254188 Yeah dont trust your doctor, trust this guy with brain damage. Those guys with strokes are just being lazy",,Anonymous,,,GB,,1507266393 144219494,144254538,2017-10-06 05:07:02,">>144254053 MUH MUTANT FISH SAY OTHERWISE",,Anonymous,blinky_argentino2-660x650.jpg,BqvWFYS4cHa+AzAL1U6Mlg==,AR,,1507266422 144219494,144254636,2017-10-06 05:08:49,">>144254017 >>144253509 >>144254000 I only eat beef, chicken and rice everyday. I've had this diet since I was little. I'm trying to eat different stuff (like broccoli) but I'm not having any results. I weight about 88 pounds. Even a kid weights more than I do",,Anonymous,,,,,1507266529 144219494,144254676,2017-10-06 05:09:29,">>144252372 Stick to tea",,Anonymous,,,AU,,1507266569 144219494,144254741,2017-10-06 05:10:54,">>144254234 There is not much you can do but give them plenty of light and warmth. They can tell when it's becoming colder and darker, which is why they stop laying eggs since it would make no sense to hatch eggs in the winter. All you can do is trick them into thinking it's not winter.",,Anonymous,,,LV,,1507266654 144219494,144254786,2017-10-06 05:11:34,">>144254454 How the fuck is that a pro pagan meme you faggot?",,Anonymous,1501274500420.jpg,fMa2oatbRtX6CsypYZSOfA==,,,1507266694 144219494,144254834,2017-10-06 05:12:32,">>144219494 i think i need this they told me im a cringe lord",,Anonymous,,,US,,1507266752 144219494,144254891,2017-10-06 05:13:50,">>144254786 why are you so upset lad?",,Anonymous,,,NZ,,1507266830 144219494,144255010,2017-10-06 05:16:11,">>144254891 Becouse /pol/ is overrun with fedoras and sodomites.",,Anonymous,,,,,1507266971 144219494,144255013,2017-10-06 05:16:13,">>144220674 If I quit all of those why the fuck even live??",,Anonymous,,,AU,,1507266973 144219494,144255279,2017-10-06 05:20:54,">>144255013 You're hopeless.",,Anonymous,,,US,,1507267254 144219494,144255386,2017-10-06 05:22:49,">>144220674 ""Give up all positives in your life and the negatives will go away too"" I mean, I guess that'll work. You're not cheating the universe though; depression is just karma forcing negativity on people who have otherwise little negativity in their lives.",,Anonymous,,,US,,1507267369 144219494,144255446,2017-10-06 05:23:56,">>144255279 your mom is hopeless",,Anonymous,,,AU,,1507267436 144219494,144255450,2017-10-06 05:24:02,">>144254786 Primitive living and hot(and insane) chicks is attractive to many /pol/ocks.",,Anonymous,,,US,,1507267442 144219494,144255516,2017-10-06 05:25:00,">>144255010 Why don't you show your real flag when shitposting?",,Anonymous,,,EE,,1507267500 144219494,144255520,2017-10-06 05:25:03,Build a log cabin somewhere. Take 6 months off do the whole thing myself,,Anonymous,FB_IMG_1507218003956.jpg,gGEyFnfhiPFXOXMS6lCpYw==,AU,,1507267503 144219494,144255624,2017-10-06 05:26:42,">>144252828 Wow I am so glad for grocery stores.",,Anonymous,,,US,,1507267602 144219494,144255629,2017-10-06 05:26:48,">>144255446 That's why I haven't spoken to her in over a decade. Let me cut this short by telling you the trick. If you really want to improve yourself, envision the path your on, like really get your head into it. If you're truly terrified by what you see, you'll change.",,Anonymous,,,US,,1507267608 144219494,144255755,2017-10-06 05:29:26,">>144254281 Yup, tho its used for research and eduaction, and can't be used for power generation. They give guided tours, and you can look inside the pool from the top of that platform with nothing but a few meters of water between you and the fuel rods. It's pretty cool",,Anonymous,kozepso-oktatoreaktor.jpg,xUypAHR9tGNaICTxZ6V1yQ==,HU,,1507267766 144219494,144255798,2017-10-06 05:30:18,">>144255520 this meme is retarded, when Makarov says ""no Russian"" he doesnt mean ""there should be no Russians so lets kill them all"" he means ""dont speak Russian so they dont realise who is responsible for this""",,Anonymous,,,NZ,,1507267818 144219494,144255934,2017-10-06 05:32:45,">>144255386 None of those are positives, retard. Just because you feel like shit and you use shitty substances to give you a quick dopamine rush, which causes you to feel more shit and makes you want to use that stuff more for more dopamine, that is not positive. Eating too much, for example, makes you fucking miserable. You only feel good when you are eating and getting that dopamine rush as you bite into a disgusting cheeseburger. When you stop eating that shit you will feel better all the time, not just when you eat. It's like how smokers think the smoking is making them feel good when in reality smoking makes them feel like shit when they aren't smoking, and sucking on a fag is the only time they start feeling normal. The goal should be to feel good at all times, not feel like shit all day every day except the short moments when you smoke some weed or eat some junkfood.",,Anonymous,,,LV,,1507267965 144219494,144255935,2017-10-06 05:32:47,">>144220180 >I want to be a millionaire Now that's a pretty shitty (((goal))), SIG is obviously not for you.",,Anonymous,,,FI,,1507267967 144219494,144255996,2017-10-06 05:33:50,">>144255798 >Remember - no Hebrew",,Anonymous,,,LV,,1507268030 144219494,144256013,2017-10-06 05:34:09,">>144255629 I smoke drugs and drink every day. I like to sleep a lot and internet every chance I get. I make 250k a year working 35 hours a week. I have a kitty and a nice apartment. Live is pretty much perfect desu",,Anonymous,,,AU,,1507268049 144219494,144256293,2017-10-06 05:39:17,">>144256013 Ok so don't improve anything. Accept the fact that you've peaked and you've got nowhere to go but down.",,Anonymous,,,US,,1507268357 144219494,144256481,2017-10-06 05:42:42,">>144223580 Try Mass gainer - It's the same as protein powder but has like 1000Kcals per portion. I've just bought some but I've yet to try it",,Anonymous,,,GB,,1507268562 144219494,144256920,2017-10-06 05:51:14,">>144256293 The view is nice on this side of the hill",,Anonymous,,,AU,,1507269074 144219494,144257039,2017-10-06 05:53:39,">>144256013 >I make 250k a year working 35 hours a week. what do you do and how can I do it?",,Anonymous,,,NZ,,1507269219 144219494,144257371,2017-10-06 06:00:10,">>144234115 Shrimp can be full of parasites. Make sure to cook them well.",,Anonymous,,,DE,,1507269610 144219494,144257391,2017-10-06 06:00:28,">>144253568 Serious posts only please, ausbro",,Anonymous,,,,,1507269628 144219494,144257430,2017-10-06 06:01:02,Discord: PfGWMCb,,Anonymous,,,PL,,1507269662 144219494,144257889,2017-10-06 06:09:21,">>144222305 >I am silly! Why are you so obsessed with forcing your Jew cult on everyone? Christianity is literally Jewish proto-communism.",,Anonymous,,,GB,,1507270161 144219494,144257972,2017-10-06 06:10:37,">>144255516 Why don't you? (((Estonia))) is a rightfull russian land.",,Anonymous,Religious_differences_in_Estonia.png,cEEYsLZbAREyezRj6NU0Ew==,,,1507270237 144219494,144258002,2017-10-06 06:11:13,>>144257889,,Anonymous,1489173900047.png,3vM2sVEbPL5XnF0c1HZRFA==,,,1507270273 144219494,144258040,2017-10-06 06:11:49,>>144258002,,Anonymous,1489154895164.png,9tRxGxT2pw+g4a+OxhgAxw==,,,1507270309 144219494,144258056,2017-10-06 06:12:08,>>144258040,,Anonymous,1489152708641.png,RlQ/RFv7mifCQfUua7Jzew==,,,1507270328 144219494,144258068,2017-10-06 06:12:21,">>144219494 The guy on the picture below looks as if he's planning the next mass shooting. Is that what you losers consider improvement?",,Anonymous,,,,,1507270341 144219494,144258135,2017-10-06 06:13:49,">>144257039 cto medium size company",,Anonymous,,,AU,,1507270429 144219494,144258238,2017-10-06 06:15:29,">>144258135 That's all C-levels make?",,Anonymous,,,US,,1507270529 144219494,144258247,2017-10-06 06:15:37,">>144258068 He's just waiting for you to get retarded again.",,Anonymous,,,US,,1507270537 144219494,144258426,2017-10-06 06:18:56,">>144258238 not a large company, only a few hundred people.",,Anonymous,,,AU,,1507270736 144219494,144258455,2017-10-06 06:19:28,">>144250218 laundry three times a week is extortionate unless you're doing it by hand",,Anonymous,,,GB,,1507270768 144219494,144258541,2017-10-06 06:20:46,"For the ultimate self improvement, you need to look into Intermittent Fast and NoFap. Most of those struggling with life will be because of low testosterone levels. The above mentioned will increase T levels significantly if done properly.",,Anonymous,,,,,1507270846 144219494,144258610,2017-10-06 06:22:02,">>144258541 Easier to just buy test, nofap only makes very small difference to test levels.",,Anonymous,,,AU,,1507270922 144219494,144258737,2017-10-06 06:24:24,">>144255386 There is nothing positive about weed. There is nothing positive about staying up until morning. These are the most fucked traits any person could have: Laziness.",,Anonymous,,,DE,,1507271064 144219494,144258738,2017-10-06 06:24:24,"Depends how much you fap, I suppose. Where do you buy your test from? Anywhere online?",,Anonymous,,,,,1507271064 144219494,144258884,2017-10-06 06:27:23,">>144258610 Depends how much you fap, I suppose. Where do you buy your test from? Anywhere online?",,Anonymous,,,,,1507271243 144219494,144258898,2017-10-06 06:27:38,"Sites that promote gifting should be shut down, the owners and all participants arrested and jailed. https://www.vice.com/en_dk/article/mvnj3q/the-gift-of-hiv >There’s also some who deliberately keep their status a secret, because it’s a turn on for them to pass on the virus. They feel like a part of them is inside another person.",,Anonymous,,,US,,1507271258 144219494,144258938,2017-10-06 06:28:10,">>144258884 Yea it's pretty easy to buy online in most countries",,Anonymous,,,AU,,1507271290 144219494,144258996,2017-10-06 06:29:27,">What are your goals lads? What do you want to achieve? My goal is honestly just to stop feeling like shit all of the time. >And how are you implementing your plan? >I'm going to bed at an earlier time each night so I can actually be awake and active during the day >Actually forcing myself to eat a proper amount of food since I was only eating one meal a day during my /v/irgin neet days and it made me feel like shit all of the time >Quit drinking soda altogether, only drink alcohol on special occasions >Going outside and actually doing something productive with my time like running or walking to places instead of taking the bus >I'm going to try to pick up another language Also I don't know if this is anything worth mentioning but I also uninstalled all sex mods and H-games from my computer.",,Anonymous,1487415851289 (1).png,8FzRaAIExJRRezeCP16JjA==,US,,1507271367 144219494,144259017,2017-10-06 06:29:47,">>144258884 gear-phoenix .com",,Anonymous,,,AU,,1507271387 144219494,144259018,2017-10-06 06:29:50,">>144258002 >>144258040 >>144258056 how many strawmen ms paint pics do you have saved? you seem to be really sensitive about this mate",,Anonymous,,,NZ,,1507271390 144219494,144259123,2017-10-06 06:32:09,">>144258056 Why don't you accept black Christians you sinner? They believe in the Lord Yahweh as well, ehehehehe >>144258541 How is intermittent fasting done?",,Anonymous,,,DE,,1507271529 144219494,144259211,2017-10-06 06:33:35,">>144259123 eat for X hours a day, fast for the rest of the day. X is between 5 and 9 depending on who you ask",,Anonymous,,,AU,,1507271615 144219494,144259253,2017-10-06 06:34:22,">>144259211 What about drinking water?",,Anonymous,,,DE,,1507271662 144219494,144259309,2017-10-06 06:35:12,">>144259253 Water is fine, no other fluids.",,Anonymous,,,AU,,1507271712 144219494,144259441,2017-10-06 06:37:42,">>144259253 Oh black coffee is fine too, no sugar of course. Basically you can't drink or eat any calories for 18 hours a day.",,Anonymous,,,AU,,1507271862 144219494,144259633,2017-10-06 06:41:13,">>144258996 >sex mods Wew lad",,Anonymous,,,AR,,1507272073 144219494,144259716,2017-10-06 06:42:44,>>144259633,,Anonymous,oblivion with mods.png,RqaieuhB2xT7v55KwYIsVQ==,NZ,,1507272164 144219494,144259733,2017-10-06 06:42:58,">>144259123 I eat all my calories within 1-4 hours per day. They reckon that after approximately 20 hours of fasting your HGH and T levels are up significantly. I work out just before eating. I lost 30lbs in about 3 months and put on loads of muscle. Also I saw a significant increase in libido. Also look at sprint 8 training - 700% increase in HGH for 3 hours afterwards. Probs gunna buy some test though and see how that goes. Cheers guys.",,Anonymous,,,,,1507272178 144219494,144259795,2017-10-06 06:43:49,">>144223322 My brother in law has the same issue. He worked out for years, ate heaps, embraced physical training. He gained no weight. His muscle tone, on the other hand, became incredible, and he became one of the strongest and scariest guys I know. Work out.",,Anonymous,nazi clean.jpg,wYTvjkgyJdKdBzizzFnz+w==,CA,,1507272229 144219494,144259823,2017-10-06 06:44:20,am feeling really suicidal /sig/ what do,,Anonymous,,,,,1507272260 144219494,144259936,2017-10-06 06:46:15,">>144254281 Hungary shithole? Dude visit the place and stop building your worldview around /pol/ memegraphics",,Anonymous,,,PL,,1507272375 144219494,144259940,2017-10-06 06:46:18,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/Nsdrjj,,Anonymous,chmury_umazane_by_absentii-d6t15m7.jpg,Dph5IeqX1diw0pSZWYdr/g==,CA,,1507272378 144219494,144259956,2017-10-06 06:46:34,">>144259823 exercise sleep at 11pm every night no exceptions wake up at 8am every day no exceptions dont drink eat healthy you know, the usual",,Anonymous,,,AU,,1507272394 144219494,144260039,2017-10-06 06:46:52,">>144259823 kill niggers.",,Anonymous,,,US,,1507272412 144219494,144260138,2017-10-06 06:48:44,">>144259956 >8am lol pussy, try 3am like me and Jocko",,Anonymous,DLcRLPvVoAARwMY.jpg,TvWzAB7+0bJQ1rY9ZJGvgQ==,,,1507272524 144219494,144260198,2017-10-06 06:49:49,">>144260138 na",,Anonymous,,,AU,,1507272589 144219494,144260199,2017-10-06 06:49:50,">>144259716 This this can't be real How low do you need to be to have sex mods in a game? Oblivion nonetheless Like nigga get skyrim at least",,Anonymous,,,AR,,1507272590 144219494,144260206,2017-10-06 06:49:55,">>144258610 Nofap probably has more effect on dopamine than test, kinda like a delayed gratification thing.",,Anonymous,,,ES,,1507272595 144219494,144260438,2017-10-06 06:53:42,">>144219494 Would like to lose 3 more KGS of fat and gain 3kgs of muscle. I was fit as a kid but slipped in recent years lost a lot of muscle mass and went up to 82 kilos and over 25% fat. Started ketogenic diet and am down 77.5 am lifting everyday Quit cigarettes; on nearly a pack a day. Im liking them less and less, I've realized I could save $7800 a year if I quit so this is my last pack. Aside from that be better to my family, my bro is in a rough state and I'd like to be able to communicate with him better without it being awkward. Small steps but everyday I'm a bit better then yesterday and I guess that's a good way to live.",,Anonymous,,,AU,,1507272822 144219494,144260518,2017-10-06 06:55:09,">>144260138 Love Jocko and his book. T. FL don't sleep",,Anonymous,,,US,,1507272909 144219494,144260568,2017-10-06 06:56:10,">>144235871 Is crytpo currency worth it?",,Anonymous,,,NL,,1507272970 144219494,144260665,2017-10-06 06:57:43,">>144219494 >tfw applied for some jobs and will apply for more >got 3 jobs soon (all parttime shit jobs but money is money so its okay for now.) >Applied for an appartment in the most peaceful part of this ghetto town. Only downside is literal cult hippies own the entire place but i can ignore them.",,Anonymous,1506502220170.gif,izJh2HNv5Yx7I51/OPNZkw==,NL,,1507273063 144219494,144260774,2017-10-06 06:59:05,">>144260438 You doing good Ausbro sounds like you got past the hardest bits.",,Anonymous,,,NL,,1507273145 144219494,144260853,2017-10-06 07:00:28,">>144253425 http://unqualified-reservations.blogspot.com/2007/09/how-dawkins-got-pwned-part-1.html",,Anonymous,,,US,,1507273228 144219494,144260855,2017-10-06 07:00:28,">>144260665 Kek. >Cult Hippies That is Amsterdam in a nutshell to me.",,Anonymous,,,US,,1507273228 144219494,144261114,2017-10-06 07:05:05,">>144260855 They worship fucking poo in the loos. They scam people for about 800 to 1000 bucks for their weird meditation shit.",,Anonymous,1489400265305.png,tBs8saIMPNO0VqPlN6PAAQ==,NL,,1507273505 144219494,144261193,2017-10-06 07:06:28,">>144259123 >Why don't you accept black Christians you sinner? They believe in the Lord Yahweh as well, ehehehehe At what point i said i didn't? Are you a retarded or just a shill?",,Anonymous,,,,,1507273588 144219494,144261373,2017-10-06 07:09:29,">>144261114 I'm in my 30's now. I was in my teens last time I was there.I got seperated from a Hungarian friend. I stayed on Leidseplain near one of the Bulldogs. My friend got his asscheek boxcuttered and I came back to an insanely bloody hotel room. This was after getting chased by a sandnigger over a bridge because he kept calling me Charlie. Add whole families on bicycles and you have a crazy country.",,Anonymous,,,US,,1507273769 144219494,144261558,2017-10-06 07:12:20,">>144219494 >gun next to Cross >(((pagan))) symbol in the same room as Cross >man in the lower pic doesn't wear a cross >improvement",,Anonymous,,,,,1507273940 144219494,144261631,2017-10-06 07:13:35,">>144261373 Amsterdam is not The Netherlands though. Amsterdam is cancer it represents everything we shouldnt be. Its kiked beyond repair. Concrete jungle full of anti gender BBC loving retards. Never go there again anon.",,Anonymous,,,NL,,1507274015 144219494,144261651,2017-10-06 07:13:51,">>144253491 That argument still doesn't provide jack shit on how YOUR god is real. Maybe there is a higher power but you got to be retarded to blindly belive God and Jesus are the answer to everything",,Anonymous,,,SE,,1507274031 144219494,144261813,2017-10-06 07:16:15,">>144261631 Never will",,Anonymous,,,US,,1507274175 144219494,144261906,2017-10-06 07:17:36,">>144259716 The worst part of this post is that I know exactly what mods he used.",,Anonymous,,,US,,1507274256 144219494,144262025,2017-10-06 07:19:27,">>144261813 Good. Now if you do ever wanna come back here please go to Maastricht, De veluwe (beautiful region) The wadden eilanden (northern isles) and so forth.",,Anonymous,1484597830122s.jpg,55v3mPKO/NOmebLYPRHnzQ==,NL,,1507274367 144219494,144262124,2017-10-06 07:20:52,">>144223580 Good post. Just count your calories and force yourself for few months.",,Anonymous,,,FR,,1507274452 144219494,144262556,2017-10-06 07:28:11,">>144258002 Welp here we go with the crazy indoctrinated christfags. Time to leave.",,Anonymous,,,US,,1507274891 144219494,144263017,2017-10-06 07:36:18,">>144262025 I have Dutch neighbors. That's enough for now.",,Anonymous,,,US,,1507275378 144219494,144263168,2017-10-06 07:39:12,">>144255624 Enjoy your poisoned vegetables (yes, even those marketed as ""organically grew"" are literally poisoned and tasteless).",,Anonymous,,,FI,,1507275552 144219494,144263339,2017-10-06 07:42:30,">>144229114 Sure, you can do that. I never said anything against it.",,Anonymous,,,CA,,1507275750 144263959,144263959,2017-10-06 07:53:55,"/SIG/ - Self-Improvement General - Killing (((mods))) edition. (((Mods))) archived our /SIG/ thread again, despite the fact that it was active all the time Thread: >>144219494 You see the time? -> 13:42:30 Three minutes after this comment it was archived. So in this edition I am asking you how are you going to improve yourself at killing 4chan.org/pol (((mods))) that want to stop you from improving yourself and saving your country?",/SIG/ - Self-Improvement General,Anonymous,SIG 2.png,A+H1UvC7CmbVIXUMTzpJ4A==,PL,,1507276435 144263959,144264133,2017-10-06 07:57:05,">>144263959 When we win, do not forget that these people want you broke, dead, your kids raped and brainwashed, and they think it's funny",,Anonymous,They want you dead.jpg,1OmLxQBY4rTKh7p8vYQyPQ==,PL,,1507276625 144263959,144264151,2017-10-06 07:57:23,,,Anonymous,Christ_d01182_5948066.jpg,Rl/zMTZHuqXE3ZpXxPw43w==,,,1507276643 144263959,144264326,2017-10-06 08:00:00,"Remember to check the water you're drinking. Water is extremely important and you must make sure that it is 100% safe and only doing you good.",,Anonymous,1507056612206.png,LnH5SGfSh/PB3DbbmWMtRg==,GB,,1507276800 144263959,144264358,2017-10-06 08:00:27,">>144264326 cant get away from plastics",,Anonymous,,,CA,,1507276827 144263959,144264399,2017-10-06 08:01:02,">>144264326 water distilled in a copper kettle would be most beneficial you can also say good things to your water to change its structure for better",,Anonymous,,,LV,,1507276862 144263959,144264427,2017-10-06 08:01:35,">>144264151 >(((Semite))) religion",,Anonymous,,,,,1507276895 144263959,144264448,2017-10-06 08:01:48,Only option is to get organized on sides besides 4chan,,Anonymous,1504529639173.jpg,6D2wDplEn600sgep1lgktw==,,,1507276908 144263959,144264465,2017-10-06 08:02:09,">>144264358 Of course you can. You could even collect rain water (without getting arrested lmao) and filter that shit out until you got some sweet, drinkable, healthy water.",,Anonymous,,,GB,,1507276929 144263959,144264500,2017-10-06 08:02:40,>>144264133,,Anonymous,They want you dead2.jpg,6tn5b5g1CHVjDv24SQN/SQ==,PL,,1507276960 144263959,144264537,2017-10-06 08:03:13,">>144263959 >fertizer so is he going for bombing high score or a fps one? clearly something going wrong in his mind after all that roiding",,Anonymous,,,RU,,1507276993 144263959,144264561,2017-10-06 08:03:33,">>144263959 1. Block /pol/ again. 2. Get back to reading mathematics and physics books. 3. Lift weights when I'm over my pneumonia.",,Anonymous,,,,,1507277013 144263959,144264633,2017-10-06 08:04:46,">>144263959 Edgy JOIN OUR DISCORD: pr4yDKb JOIN OUR DISCORD: pr4yDKb",,Anonymous,,,,,1507277086 144263959,144264905,2017-10-06 08:09:46,">>144264633 Just joined. Thats quite a lot of people",,Anonymous,,,,,1507277386 144263959,144265051,2017-10-06 08:12:20,">>144264905 Yeah, We have 250 people already",,Anonymous,,,,,1507277540 144263959,144265178,2017-10-06 08:14:28,">>144264465 The water in my town is either full of cancer from the farmers putting to much shit on their fields or its rainwater which is foll of chemicals due to air pollution. Can one really filter all of this out? What would you need?",,Anonymous,,,,,1507277668 144263959,144265274,2017-10-06 08:16:03,"How do you get yourself to actually do stuff? I keep thinking of activities or interests I'd like to try out, or stuff I've been neglecting but I can hardly find the energy to actually put action to it.",,Anonymous,,,AU,,1507277763 144263959,144265280,2017-10-06 08:16:09,">>144263959 who the fuck stores fertilizer in their room?",,Anonymous,,,HR,,1507277769 144263959,144265447,2017-10-06 08:18:40,">>144263959 >kant >spinoza >nietzsche >hume >christian what did he mean by this?",,Anonymous,,,IL,,1507277920 144263959,144265460,2017-10-06 08:18:50,">>144263959 Is there any way to speak with a mod?",,Anonymous,,,ES,,1507277930 144263959,144265606,2017-10-06 08:21:01,">>144265274 Stop fapping",,Anonymous,,,PL,,1507278061 144263959,144265764,2017-10-06 08:23:20,">>144265606 I don't do it a whole lot",,Anonymous,,,AU,,1507278200 144263959,144265794,2017-10-06 08:23:50,>>144263959,,Anonymous,1503796150467.jpg,6ToIG0s6Cm26F5WDJvLnDA==,NO,,1507278230 144263959,144265882,2017-10-06 08:25:08,"Where do I go from here? >inb4 /fit/ Already working on that",,Anonymous,"61JhaFlNJML._SX327_BO1,204,203,200_.jpg",8/+t8u1Exqt2Ay0kI1A3ZQ==,,,1507278308 144263959,144265924,2017-10-06 08:25:41,">>144263959 What is that white flag?",,Anonymous,,,US,,1507278341 144263959,144265992,2017-10-06 08:26:43,">>144265924 Scottish Dawn",,Anonymous,,,,,1507278403 144263959,144266689,2017-10-06 08:36:35,">>144265992 >Poms will get arrested if they save that image",,Anonymous,1370661028624.jpg,tdSESGbOr74PymFPWhexHg==,AU,,1507278995 144263959,144266724,2017-10-06 08:37:06,">>144265764 Being tired may be beacuse of low dopamine. Low dopamine is when you elevate dopine levels for long period of time through drugs, porn, internet, stimulants etc. So eliminate stuff that elevate dopamine for a month and you will be back to normal",,Anonymous,,,PL,,1507279026 144263959,144266830,2017-10-06 08:38:38,">>144265447 you might as well learn as much as you can about how people think",,Jacob Rees Mogg,,,IE,,1507279118 144263959,144266873,2017-10-06 08:39:10,">>144263959 JOIN OUR DISCORD: pr4yDKb JOIN OUR DISCORD: pr4yDKb",,Anonymous,,,,,1507279150 144263959,144266948,2017-10-06 08:40:09,">>144265882 as many good Christian babies as your wife can manage",,Jacob Rees Mogg,,,IE,,1507279209 144263959,144267746,2017-10-06 08:51:35,">>144263959 >Orwell and Roussea in that bookcase rightists confirmed for not reading shit",,Anonymous,homagetocatalonia.jpg,zOe54RGK6nYQefN9fkMZtA==,NL,,1507279895 144263959,144268900,2017-10-06 09:08:14,bump,,Anonymous,,,,,1507280894 144263959,144269175,2017-10-06 09:12:11,">>144265280 All the cool kids anon, and it totally has everything to do with self improvement. Where does everyone else buy fertilizer? I use the Silk Road!",,NOT THE FBI,,,US,,1507281131 144263959,144269929,2017-10-06 09:22:03,">>144263959 Stay strong boys, don't give in to degeneracy and never let the ones you love fall for the trap of self hate",,Anonymous,Pro-White-Jefferson.jpg,nE36Cfqvlg6rTaGKiNPTLg==,US,,1507281723 144263959,144270241,2017-10-06 09:27:12,">>144265764 if you do it more than once a week then you do it too much you'll still need to blow off some steam from time to time, but it's important to keep it controlled and don't use porn that's assuming you're under 30, past 30 should be once every two weeks or so",,Anonymous,,,,,1507282032 144263959,144270348,2017-10-06 09:28:32,"Quickly thrown together, but it might provide some help for a few people here.",,Anonymous,019395729724.jpg,lxTwu9CWAlkfQCnBpM7f5g==,GB,,1507282112 144263959,144270518,2017-10-06 09:31:04,">>144263959 >orwell >huxley",,Anonymous,1507057403139.jpg,qEU7zhcmZ3CIgggunytdWw==,CA,,1507282264 144263959,144270633,2017-10-06 09:32:34,">>144270348 The best suppleme to help with depression: Meaning in life",,Anonymous,,,FI,,1507282354 144263959,144270775,2017-10-06 09:34:20,">>144270348 Vitamin D is absorbed with fat from what I heard, get some snacks with the healthy fat to absorb better. Guys how do I clean my room and keep it that way? I clean this shit out of it and everything piles back up. Do I just have too much shit? I want to get rid of old video games and shit but rather get something for them than nothing, but at this point I should probably dump off at Goodwill and call it a day. However I always feel so tired and exhausted after work and taekwondo that I never feel like starting that process. Then my roommate will walk in and blab about selling my shit but if I trade in games or something he calls me an idiot. Also I just ran out of pot how do make sure I stay away from it from now on?",,Anonymous,,,US,,1507282460 144263959,144270876,2017-10-06 09:35:29,">>144264633 >discord lol no",,Anonymous,,,GB,,1507282529 144263959,144270969,2017-10-06 09:36:36,">>144263959 Anyone have a good rec. for learning a new langugage. Ready to start my third and was thinking about german.",,Anonymous,,,,,1507282596 144263959,144271101,2017-10-06 09:38:06,This thread was moved to >>>/bant/2408675,,Anonymous,,,,,1507282686 144274630,144274630,2017-10-06 10:23:43,"(((mods))) moved our last /SIG/ thread We won't be stopped, SIG belongs on Pol How are you improving yourself? Our official /SIG/ discord with 250 people: kku3jcr Discord: kku3jcr",/SIG/ thread - Self Improvement General (mods edition),Anonymous,sig.png,A+H1UvC7CmbVIXUMTzpJ4A==,,,1507285423 144274630,144274885,2017-10-06 10:27:10,">>144274630 >not ascribing to the ubermensch nihilism of nietzsche instead my delts are probably bigger than yours, faggot",,Anonymous,,,US,,1507285630 144274630,144274972,2017-10-06 10:28:06,">>144274630 SIG is back!!!!",,Anonymous,,,,,1507285686 144274630,144275029,2017-10-06 10:28:49,">>144274630 >be degenerate >smokes pot and drinks all day with some drugs in between >meet hot girl that gives me the time of day. iv wasted so much time but im done with that, for 6 days iv been forcing myself to deal with the discomfort of mild alcohol withdrawal, wake up at 7am, push myself hard, crunches, pushups, free weights and taking the dog for runs. its only been 6 days but i feel fucking jacked and im not stopping. ask yourself how many hrs of your life have you spent wasted doing nothing? stop degenerating",,Anonymous,,,US,,1507285729 144274630,144275085,2017-10-06 10:29:32,">>144274630 Last /SIG/ thread >>144263959 You can see kike (((mods))) activity for yourself",,Anonymous,,,,,1507285772 144274630,144275258,2017-10-06 10:31:49,">>144275029 What dog, mate? Good to see you are on the right path. The alcohol withdrawals will get easier",,Anonymous,,,,,1507285909 144274630,144275327,2017-10-06 10:32:24,">>144274630 (((mods))) are not enough to stop Self Improvement... bump",,Anonymous,,,ES,,1507285944 144274630,144275437,2017-10-06 10:33:40,">>144274630 FUCK THESE CODS YOUR FUSH FAGGOTS GAS THE MODS THREAD WAR NOW Fuck these jewgoole captchas Fuck mook Fuck this while place BURN THIS MUTHAFUCKA DOWN",,Anonymous,,,US,,1507286020 144274630,144275529,2017-10-06 10:34:41,"Good to see threads like this here, this is the right direction.",,Anonymous,,,GB,,1507286081 144274630,144275720,2017-10-06 10:37:04,">>144274630 How do you guys stick with lifting weights? I stick with it for a few days then I quite for a few more. Also stopped day time drinking and going to stop smoking cigarettes.",,Anonymous,,,CA,,1507286224 144274630,144276026,2017-10-06 10:40:55,">Learn and built an AR-15 from scratch >Started a body building diet and program. Went from benching 110lbs to 175lbs. >Am now more financially stable with an ever increasing 401K >Drink nothing but water except for my cheat day when I have 1 soda and an alcoholic beverage >girlfriend takes notice of my gains and masculinity increase. Now have sex everyday. /sig/ has changed my life. And still more to come",,Anonymous,,,,,1507286455 144274630,144276041,2017-10-06 10:41:06, Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods! Gas the mods!,,Anonymous,,,,,1507286466 144274630,144276064,2017-10-06 10:41:26,">>144275720 dont even think about it as body mass definition or buildingthink only about the testosterone boosts you will get its way easier for me to lift than to go on long cardio workouts, mainly because cardio HIT drains me and the lifting makes me extremely elert afterwards",,Anonymous,,,US,,1507286486 144274630,144276151,2017-10-06 10:42:20,">>144275029 situps and crunches can fuck up your back. do hanging leg raises",,Anonymous,,,GB,,1507286540 144274630,144276155,2017-10-06 10:42:22,">>144275720 For me meditation help a lot and for other people too from what I saw in some reddit thread",,Anonymous,,,,,1507286542 144274630,144276853,2017-10-06 10:49:32,"Best server for self improvement, thanks goys",,Anonymous,,,,,1507286972 144274630,144277057,2017-10-06 10:52:14,"If you are smoking weed more than once a month, you are lying to your self about how it affects you. Better yet just stop smoking weed.",,Anonymous,,,US,,1507287134 144274630,144277099,2017-10-06 10:52:53,/SIG/ I'm drinking before noon. Not a normal thing but wtf.,,Anonymous,IMG_0292.png,u2kqg5fIvu/J2gmZKMjXmQ==,US,,1507287173 144274630,144277375,2017-10-06 10:56:21,">>144276064 I dont care about muscles I just want to be strong.",,Anonymous,,,CA,,1507287381 144274630,144278143,2017-10-06 11:05:07,">>144274630 Remember to do your daily arm workouts, anons! And be sure to eat a healthy serving of protein after so your muscles can properly recover! Pic related is my post workout meal, 2 cans of Starkist tuna with 2 whole wheat sandwich thins, and some Mio water.",,Anonymous,lunsj.jpg,+gmZC1MEq88cie48aa617w==,US,,1507287907 144274630,144278155,2017-10-06 11:05:13,"Im relatively resourceful and intelligent but I haven't worked in some time. Turning 23 this year and still in school but almost done finally so not a total neet, I have a girlfriend and I'm not fat but definitely not in shape so I should probably start doing something. Light cardio at least. Other thing is I smoke weed too often, almost daily. It's hard to stop I feel like my day becomes so slow when I'm sober and I get irritated so easily",,Anonymous,,,US,,1507287913 144274630,144278287,2017-10-06 11:06:39,">>144277057 This, with weed, it's best to go cold turkey.",,Anonymous,19905044_1335699023214041_6387330443152164089_n.jpg,B9c/CH/XihmVoCG82CyyxQ==,US,,1507287999 144274630,144278421,2017-10-06 11:08:08,">>144275720 I know this is cheesy as hell but I have a loving wife whom I want to protect, that thought alone plus some heavy metal really keeps me in the groove.",,Anonymous,20046484_1985085608390621_5295446846481116721_n.jpg,XrIe2EuLoBW5pDBoC2ff+A==,US,,1507288088 144274630,144278735,2017-10-06 11:11:49,">quit smoking weed and tobacco last November -almost a year now >Don't drink >Healthy diet >Got a nice reading list that really activates the almonds Still depressed, what fucking gives?",,Anonymous,,,GB,,1507288309 144274630,144278854,2017-10-06 11:13:09,">>144278735 you need a woman and purposeful work.",,Anonymous,,,NO,,1507288389 144274630,144278906,2017-10-06 11:13:36,">>144278735 You got a gf or someone you're crushing on? When I went through a depressing episode my wife helped me through it 100%.",,Anonymous,lord of the cold ones.jpg,lDWiKs9HxtQUoPhnn6ulQg==,US,,1507288416 144274630,144279084,2017-10-06 11:15:40,">>144274630 Reported, this is /fit/",,Anonymous,,,,,1507288540 144274630,144279115,2017-10-06 11:16:07,">>144278143 stop eating tuna faggot, eat sardines. No mercury",,Anonymous,,,US,,1507288567 144274630,144279323,2017-10-06 11:18:40,">>144278906 Doing Economics at uni, met an exchange student in Janurary, she went back home in July tho.",,Anonymous,,,GB,,1507288720 144274630,144279380,2017-10-06 11:19:18,">>144279115 Can you put them on a sandwich?",,Anonymous,19961134_1748247912148604_6001776021257161032_n.jpg,4qqKHgzhNjCqgGNbmBKU+w==,US,,1507288758 144274630,144279579,2017-10-06 11:21:50,">>144274630 idk what amazon is trying to tell me here",,Anonymous,amazon recommendations.png,usoEPn8PqLex1v20eVaOlw==,AT,,1507288910 144274630,144279850,2017-10-06 11:24:59,">>144274630 How to get over gym anxiety?",,Anonymous,,,NO,,1507289099 144274630,144279971,2017-10-06 11:26:26,">>144279850 I work out at home.",,Anonymous,,,BE,,1507289186 144274630,144279996,2017-10-06 11:26:45,">>144279850 Realize that everyone else there likely has the same problem, or are too focused on their own sets to care what someone out of the corner of their eye is doing.",,Anonymous,19959416_1748170802156315_3903000597668443206_n.jpg,I+dxI/p0bJ5IY/qEQ4VjFw==,US,,1507289205 144274630,144280145,2017-10-06 11:28:29,">>144279579 book of five rings is nice desu read it and try to get an edition that has the art of war in it too",,Anonymous,,,DE,,1507289309 144274630,144280678,2017-10-06 11:35:15,">>144279850 Just have to go for a few weeks and you get used to it, make sure you spend 1-2 hours there a session. Its called habituation.",,Anonymous,,,GB,,1507289715 144274630,144280694,2017-10-06 11:35:22,">>144280145 isn't book of five rings fiction? >>144279850 do https://www.phraktured.net/molding-mobility.html daily buy dumbbell, put comfortable weights on and try to increase reps every other day when it becomes easier, try adding more weight and maybe get something like a skipping rope for me the insecurity came from not knowing how my body actually felt when working out properly. the mobility helped out initially and you don't need to buy anything",,Anonymous,,,AT,,1507289722 144274630,144281181,2017-10-06 11:41:03,">>144279850 Nobody gives a fuck about you as long as you don't act like an idiot. That applies to places other than the gym too.",,Anonymous,,,,,1507290063 144274630,144281468,2017-10-06 11:44:04,heil /SIG/,,Anonymous,1507303902067.jpg,Xz93KvDLvymn52DmcDEV8w==,BR,,1507290244 144274630,144281503,2017-10-06 11:44:20,">>144274630 How long should you wait before hitting the gym after eating?",,Anonymous,,,BE,,1507290260 144274630,144281529,2017-10-06 11:44:37,"I'm taking baby steps. My new diet is working great & have lost at least 13 lbs in the last 3 weeks. Also deleted my Kikebook finally, never going back. Took major steps in becoming self-employed, seems too be working out great so far & I hope to be making close to 6 figures within a year. Dating a cute little EE camwhore which I know sounds degenerate to you all but actually she is quite modest & conservative & neither of us are christcucks anyway so doesn't matter. Plan to wife her up in the next few years. I dunno, that's about all for now. The hardest thing about SI is changing my brain from ""immediate results or loss of interest"" to ""real results from patient daily dedication"". While I'm not an ethnostatist or WN at all, these SIG threads are helping me just by reading & seeing you guys improve. SIG threads are community approved because they actually instill a sense of community & manhood among many of us & for that reason SIG is invaluable to me & it does deserve to be on pol because self improvement is a political act. Shout outs to the OP for their dedication here.",,Anonymous,1503703934429.png,oPnX4bgeeHfMedQR6r5CnQ==,US,,1507290277 144274630,144281642,2017-10-06 11:45:43,">>144279850 force yourself , don't be coward, its not big deal after all >>144281503 it depend of what you eat",,Anonymous,,,BR,,1507290343 144274630,144281694,2017-10-06 11:46:12,">>144281529 Whatever you do is still going to help the white race anon, whether you want to or not. Just don't complain when the rice demands its price.",,Anonymous,,,BE,,1507290372 144274630,144281843,2017-10-06 11:47:34,">>144281642 I just had my dinner, so quite an amount of food.",,Anonymous,,,BE,,1507290454 144274630,144281926,2017-10-06 11:48:25,">>144281529 stop calling you girl a whore and keep the good job",,Anonymous,,,BR,,1507290505 144274630,144282064,2017-10-06 11:49:52,">>144274630 This is a good post for those trying to quit pornography and masturbation.",,Anonymous,good post.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1507290592 144274630,144282093,2017-10-06 11:50:08,">>144281843 I would say about 1 to 2 hours after",,Anonymous,,,BR,,1507290608 144274630,144282432,2017-10-06 11:52:51,">>144275029 Gay, we all going to die anyways what does it matter.",,Anonymous,,,US,,1507290771 144274630,144282525,2017-10-06 11:53:47,">>144282432 Nihilists begone",,Anonymous,1497043081836.png,hNwMZGkguFUTK9vZ+N6C7Q==,BE,,1507290827 144274630,144282709,2017-10-06 11:55:53,"This seem to be a good thing Anyhow i'm afraid about the lack of autism are you sure it belongs to 4chan",,Anonymous,,,IT,,1507290953 144274630,144282863,2017-10-06 11:57:31,">>144282525 Death, death is coming for you, every minute, every hour, every day its coming.",,Anonymous,,,US,,1507291051 144274630,144283008,2017-10-06 11:59:06,">>144276026 >Went from benching 110lbs to 175lbs. My dyslexic ass read >Went from 110lbs to 175lbs [by] benching. And imagined you with 65lbs of pec. Thats all I'm not contributing.",,Anonymous,,,US,,1507291146 144274630,144283098,2017-10-06 11:59:58,">>144282863 I'm okay with it anon, I know. I can step outside into a car crash and that will be the end of me. I'm a bit bummed that this is a possibility but it's not like there's much to do about it. On the contrary. Every day spent doing nothing of value is wasted, if life is so short and unpredictable. The fact that death is coming makes it all so much more valuable.",,Anonymous,,,BE,,1507291198 144274630,144283231,2017-10-06 12:01:21,">>144279850 This >>144281181 You don't need to talk to or make eye contact with anyone, if you don't want to, and it will be considered normal.",,Anonymous,,,US,,1507291281 144274630,144283266,2017-10-06 12:01:47,">>144282863 Life comes faster and will always be there, why try and stop evolution, both of the self and of the species?",,Anonymous,,,US,,1507291307 144274630,144284111,2017-10-06 12:10:50,"Daily reminder to read classic literature. Additionally, I encourage you all to quit using mass-produced entertainment, including Hollywood movies, shitty tv shows, and even video games. The Jew has his slimy kike tendrils deeply entrenched in these forms of media. By consuming the Jew's entertainment product, you are directly supporting the corruption of our culture. As history repeats itself, so too have the solutions to our current problems been thoroughly documented by the great men of our past; the answers you seek are already written.",,Anonymous,ReadingList.jpg,0Exv+idZf41g5OlYclVAIQ==,US,,1507291850 144274630,144284587,2017-10-06 12:15:35,">>144284111 >Additionally, I encourage you all to quit using mass-produced entertainment, including Hollywood movies, shitty tv shows, and even video games. You forgot the most damning thing of them all, pornography.",,Anonymous,,,US,,1507292135 144274630,144284761,2017-10-06 12:17:16,">>144284587 Indeed, you're right.",,Anonymous,,,US,,1507292236 144274630,144285022,2017-10-06 12:19:47,">>144284111 Can I ask why you guys idolize Hitler so much if you're not a Leftist?",,Anonymous,,,US,,1507292387 144274630,144285121,2017-10-06 12:20:55,">>144285022 Probably because he was the only one who ever did something against the jews.",,Anonymous,,,BE,,1507292455 144274630,144285287,2017-10-06 12:22:31,">>144285121 And why do we hate Jews? Because they actually achieve? You realize that's the same exact mentality blacks have towards whites, right?",,Anonymous,,,US,,1507292551 144274630,144285996,2017-10-06 12:26:39,">>144285287 I don't care about the jews but I know most people on this board think they are our evil, scheming overlords.",,Anonymous,,,BE,,1507292799 144274630,144286004,2017-10-06 12:26:46,">>144285022 You do not need to read the Nazi/Jew related book on that list, if you don't find it of interest. I won't try to convince you of their importance, that will be up to you to decide. And to be fair, there are a lot of valid criticisms of Hitler and his ideology to the point that he probably should be shunned if you believe it. But, what is most important, is that you find classic works that appeal to you, and try to understand the message that the authors were trying to tell us from decades ago. Hundreds of years, or even a millennia may pass, the wisdom and warnings still rings true to this day.",,Anonymous,,,US,,1507292806 144274630,144286197,2017-10-06 12:28:35,"Christianity is bluepilled and degenerate, stop worshipping kike gods before it's too late",,Anonymous,,,NO,,1507292915 144274630,144286494,2017-10-06 12:31:16,">>144286197 Suuuure it is. What do you advocate?",,Anonymous,,,,,1507293076 144274630,144286528,2017-10-06 12:31:41,">>144285022 Inspirational figure.",,Anonymous,,,US,,1507293101 144274630,144286844,2017-10-06 12:34:23,">>144285996 But that's how minorities feel about whites. And as whites, we look at them and think ""just get a job and you'll succeed."" And they shake their heads and scream racism. The real danger to the world is socialism. I can't get behind another mass execution of hundreds of millions of people, which is what all socialists eventually end up doing, including Hitler. >>144286528 There are thousands more inspirational than he was. I'm not saying he didn't do good things, just wondering why specifically Hitler. Seems like babby's first hero. Edgelord-tier.",,Anonymous,,,US,,1507293263 144274630,144286918,2017-10-06 12:35:00,">>144278735 What do you do all day? The same shit you did before, just not high?",,Anonymous,,,US,,1507293300 144274630,144287032,2017-10-06 12:36:02,">>144286494 Quite literally anything that is not Abrahamic. Including various forms of paganism, pantheism, deism and even agnosticism. Let's be real, the only good parts of that kike cult Christianity is what they copy pasted from European and middle eastern paganism anyway",,Anonymous,,,NO,,1507293362 144274630,144287079,2017-10-06 12:36:26,i'm a moron - where is /sig/ where's the dischord? what other imageboard should i be on?,,Anonymous,,,US,,1507293386 144274630,144287163,2017-10-06 12:37:06,">>144286844 He went from nothing to gaining the mass support of a nation. Public speaking abilities, rhetorical technique are unrivaled.",,Anonymous,,,US,,1507293426 144274630,144287246,2017-10-06 12:37:49,">>144287032 >Failed ideologies and non-religions Yeah, no. Won't work. Sorry. >Let's be real, the only good parts of that kike cult Christianity is what they copy pasted from European and middle eastern paganism anyway Imagine being this ignorant of religion in a country with free (to the person), higher education.",,Anonymous,,,,,1507293469 144274630,144287733,2017-10-06 12:39:42,">>144287163 What about John D. Rockefeller who went from being dirt poor and raised by a single mother to being the wealthiest person to ever exist in human history before or since? Have you read about him?",,Anonymous,,,US,,1507293582 144274630,144287825,2017-10-06 12:40:28,">>144287246 Burger detected. I know everything there is to know about Christianity and I have a major in history, go ahead and embarass yourself by defending a kike cult all you want",,Anonymous,,,NO,,1507293628 144274630,144287870,2017-10-06 12:40:51,"Is Marutei Tsurunen mentioned? > Tsurunen served as a representative of the Democrats in the House of Lords of Japan in 2002-2013 as her first Western-born member. It's a hell of a hell of a thing when you think about how dubious Japanese are foreigners. Sure Finland is a kind of exception, the older population knows and values Mannerheim and the Finns. Apparently, he is a conservative politician and so do you like it",,Anonymous,tsarutei murunen.jpg,lEmOJcciymf/ge/yNa2I+w==,FI,,1507293651 144274630,144288079,2017-10-06 12:42:40,">>144287825 >Burger detected You detected wrong. >I have a major in history, Feminist herstory, perhaps. But either way, you clearly don't understand society, human nature, or religion very well.",,Anonymous,,,,,1507293760 144274630,144288110,2017-10-06 12:42:57,">>144287825 > I know everything there is to know about Christianity Unless you are currently a christian, no you don't. Not all knowledge is born out of pure ratio.",,Anonymous,,,BE,,1507293777 144274630,144288153,2017-10-06 12:43:20,"I've been doing strong lift 5X5 for a year. It was one of the best things that happened to me until about a month ago. I have a lot of tendon inflammation in my shoulders and am debating stopping entirely for 2 months (the length a deep tissue masseuse recommended) or lowering weight and powering through. I want to try bulking this winter, and the two month rest might be the best way to go. Fucking bummer though. Feeling discouraged.",,Anonymous,0987.jpg,yiUGoeb3BRlFqwVU2EELNw==,US,,1507293800 144274630,144288391,2017-10-06 12:45:28,">>144282863 > practice Memento Mori, realize Metanoia, live in timeless eternity ""Are we content? I am the god who created this farce."" - Nietzsche Turin 1889",,Anonymous,,,US,,1507293928 144274630,144288456,2017-10-06 12:46:05,">>144288153 Stop completely and rest. You'll continue hurting your tendon if you don't let the inflammation calm down. My father had to have his tendons cut and reattached due to continuous untreated tendinites throughout his life and one failed, so he lost a lot of mobility on top of being in pain all the time. Don't mess with rest and healing.",,Anonymous,,,BE,,1507293965 144274630,144288539,2017-10-06 12:46:52,">>144286844 I hear you. At the same time, despite all their obvious flawed ideology, the Nazis were the only ones to militarily resist the manufactured dissolution of their entire way of life. Hitler is just a symbol of what we wanna be like, not what we wanna be. As far as your anti-war stance, I understand the sentiment but in the real world that shit doesn't wash. Struggle, combat, death, defeat, triumph are all characteristics of human psychology. There is no such thing as a peaceful utopia. As a species, we are defined by trauma. The wisest among us direct that energy toward being better today than what we were yesterday. It's evolution. Those who can't mentally or physically come to terms with that are unfit to procreate & their bloodlines will perish. Maybe that doesn't mean anything to an over-socialized, anti-family millenial NEET - but it still means something to us who embrace our humanity - the ugly as well as the beautiful. As far as Hitler goes, he was smart & persuasive & anti-commie & that's why people idolize him. But you're right when you say babby's first hero. The truth is inside of every man & the people who engage in any kind of hero-worship or cult of personality stuff just haven't figured it out yet. I admire Hitler but he was a murderous Leftist with a drug addiction & too many weird pseudo-beliefs for me to ever take seriously beyond Mein Kampf. Also he killed Americans so fuck 'em.",,Anonymous,1499269656629.png,ZhOsDNP8hx+sB+AA8M99KQ==,US,,1507294012 144274630,144288555,2017-10-06 12:47:04,">>144287032 Gnostic Christianity is the Right Stuff",,Anonymous,,,US,,1507294024 144274630,144288558,2017-10-06 12:47:10,">>144274630 >Advertising a discord Guess how I know you're all cringey faggots?",,Anonymous,,,US,,1507294030 144274630,144289110,2017-10-06 12:52:21,">>144288539 >that antifa flag Every fucking time this pic",,Anonymous,,,PL,,1507294341 144274630,144289639,2017-10-06 12:57:34,">>144274885 Jungian Christianity + Stoic Philosophy = The Overgod of lifestyles.",,Anonymous,JAYSUS.jpg,jqbmBVbBBqJqdJKxqf85yg==,,,1507294654 144274630,144289865,2017-10-06 12:59:43,">>144288456 I'm going to get depressed and shitty if I do no physical activity for two months. If I stop squats, bench, and shoulder presses, can I do other shit to avoid the inflamed tendons in my shoulders?",,Anonymous,,,US,,1507294783 144274630,144289954,2017-10-06 13:00:31,">>144289639 >sterile secular Christianity >basically atheism larping as Christianity Kill yourself.",,Anonymous,,,,,1507294831 144274630,144290015,2017-10-06 13:01:03,"Went the full week without weekday drinking (including Sunday night) and I've never felt better. Work was a breeze without being sluggish and sweating. Might seem like nothing to some of you, but I'm basically a functioning alcoholic (been for the past 2 years) and this is a huge improvement.",,Anonymous,,,SE,,1507294863 144274630,144290536,2017-10-06 13:05:50,">>144289954 Secular? I'm not sure i'd go that far. There is certainly something divine about a base-level of empirical 'instincts' (the archetypes) in so far as they exist in all of us and, by the very nature of their existence project and manifest themselves through god-creation and holy visions. Explain to me how it's sterile please.",,Anonymous,,,,,1507295150 144274630,144290754,2017-10-06 13:07:54,">>144274630 >/SIG/ belongs on /pol/ What does self improvement have to do with politics? Honestly the best thing most people here could do to improve their daily life is to stay away from here.",,Anonymous,,,US,,1507295274 144274630,144290791,2017-10-06 13:08:14,">>144290015 Awesome dude, there's nothing nicer than seeing a new world from under the heavy sheets of your past vices and pathologies. And in time, you might fully train the feral part of you that craved those things and civilise it to a level you can enjoy alcohol occasionally without it getting to you.",,Anonymous,,,,,1507295294 144274630,144290918,2017-10-06 13:09:24,">>144290536 Fuck off with your Jordan Peterson Harvard shilling bullshit. He is a cia asset trying to create a sterile form of Christianity compatible with plutocratic jewry. Jung himself (his idol) helped the cia develop better lsd torture programs.",,Anonymous,,,,,1507295364 144274630,144291091,2017-10-06 13:10:55,">>144290754 The failures and pathologies of the individual creep into pathologising the society. It's simply the nature of a species so empathetic as ourselves. By improving ourselves, we're directly affecting the political landscape on the cellular level.",,Anonymous,,,,,1507295455 144274630,144291224,2017-10-06 13:12:06,Remember that your goal is college or university. Trades are shit work and anyone directing you to them is trying to trap you.,,Anonymous,,,CA,,1507295526 144274630,144291411,2017-10-06 13:13:45,">>144291224 >Remember that your goal is college or university.",,Anonymous,hmm.gif,b63crt/7/iNtnAz9L3gWjQ==,US,,1507295625 144274630,144291565,2017-10-06 13:15:18,"/Sig/ Fuck off . Makes have been proven to not be able to compete since women were given equal opportunity. Now , women are doing better in exams and also getting better education in college. Did you know that millennial women earn more than millennial males? Males are falling behind, and this is natural selection, this is a good thing. Women are the original leaders. Soon we are going to be in a gender equal matriarchy and this is a good thing. Sig is just causing artificial toxic masculinity to increase while creating more violence Have you heard of Ivanka Trump? She'll be liberated on 2020 when she beats her dumb father in the election and becomes the president of the America. Yes, she will sanction males from taking jobs, but this will be better for the future. Men are just needed for a few dumb muscles left before automation takes their place. Not to mention automation will take males place ""in bed"" ;) Your SIG craps is just masculinity and its fragile. Masculinity US nothing but muscle and acting like an ape. Ivanka and C.Clinton will fucking sanction your asses set anyway. You aren't needed. We could use tech to just shrink your asses to just be our sex toy's though ^~^",,Anonymous,,,,,1507295718 144274630,144291567,2017-10-06 13:15:19,">>144290918 Okay. I'd really like to know what ""sterile"" christianity means though. If i agree with you on the importance of the messages in the bible, the interpretation of God as a father figure and Jesus as a son; a (near)perfect idol for us to pursue being like on a more relateable level than the universe-level power of God himself. What does it matter how i came about this conclusion? What i'm saying is, what precisely is your issue?",,Anonymous,,,,,1507295719 144274630,144291657,2017-10-06 13:16:05,">>144288558 I think part of self improvement would be getting yourself off the botnet. Discord is really terrible as far as privacy goes.",,Anonymous,,,US,,1507295765 144274630,144291682,2017-10-06 13:16:19,">>144274630 Need Help. Found out that I can't go to uni this year cause not enough shekles. Don't really care about not going, just need a way to make my resume look good and not be sitting on my ass for a year. Now I'm stuck in Poo in da loo land; I'm a foreigner and don't speak Pajeet. Any tips on how not to become a NEET while I have to reapply to different unis for a second time.",,Anonymous,,,IN,,1507295779 144274630,144291756,2017-10-06 13:17:11,">>144274630 Has Marutei Tsurunen been mentioned already? >Tsurunen was representing the democrats in the upper house of the Japanese parliament during they years 2002-2013 as its first Western-born member. A fucking major achievement considering how doubtful the Japanese are against foreigners. Of course Finland is an exception of some sort, the older folk knows and appreciates Mannerheim and Finns. Apparently a very conservative politician and that's exactly what japskies like. .........",,Anonymous,marutei marutsui.png,Ng4X9ACZkwTRejhX5EgT1Q==,FI,,1507295831 144274630,144291763,2017-10-06 13:17:13,">>144274630 >Becoming a christcuck and fascist scum >Improvement You're hilarious",,Anonymous,,,US,,1507295833 144274630,144291787,2017-10-06 13:17:24,"hello bros, Just finished cleaning my apartment after tropical storm NATE, feel like shit ATM, just lost 50% of all my stuff.... Not sure if I can keep improving my self....",,Anonymous,,,CR,,1507295844 144274630,144291826,2017-10-06 13:17:47,">>144291411 The jew wants you in the trades, where you will break your back and inhale poison, doing awful work for awful pay for 60 hours a week. That is work meant for a nigger, not a white man.",,Anonymous,,,CA,,1507295867 144274630,144291940,2017-10-06 13:18:51,">>144274885 The ubermensch isn't a nihilist. Try reading again, closer this time.",,Anonymous,,,US,,1507295931 144274630,144291959,2017-10-06 13:19:03,">>144274630 This thread is hilarious. I can actually imagine you fat fucks with your piss bottles lying around trying to better your slob selves. Anyone that has an actual brain and isn't a complete waste of space here never had to do a 'self improvement' intervention. You're all pathetic and will never achieve anything in life. Leave the right for the chads",,Anonymous,,,CA,,1507295943 144274630,144291969,2017-10-06 13:19:11,">>144291787 YOU CAN. Say it out loud right now, YOU CAN. Condolences for your stuff lost, but remember, it is just that: stuff.",,Anonymous,plan.png,c/hcpZayB4nOaakBAuDyDA==,DE,,1507295951 144274630,144291971,2017-10-06 13:19:13,">>144291565 This is almost certainly copypaste baitposting, but either way, the entire men vs women false dichotomy is ridiculous. We are here to work together, fulfilling the roles our nature best play in order to advance in this dangerous universe, hellbent on testing us to death. There's a very good reason we evolved like this; because we compliment each-other excellently.",,Anonymous,,,,,1507295953 144274630,144292012,2017-10-06 13:19:36,">>144275029 >situps and crunches literally lmaoing at your life",,Anonymous,,,NO,,1507295976 144274630,144292087,2017-10-06 13:20:21,">>144291787 Your stuff has been fucked, but not who and what you are. Resolve is a structure not so easily blown away by storms.",,Anonymous,,,,,1507296021 144274630,144292129,2017-10-06 13:20:43,">>144292012 gotta start somewhere",,Anonymous,,,NO,,1507296043 144274630,144292262,2017-10-06 13:22:10,">Fuck off . Makes have been proven to not be able to compete since women were given equal opportunity. Now , women are doing better in exams and also getting better education in college. Did you know that millennial women earn more than millennial males? Males are falling behind, and this is natural selection, this is a good thing. Women are the original leaders. Soon we are going to be in a gender equal matriarchy and this is a good thing. >Sig is just causing artificial toxic masculinity to increase while creating more violence >Have you heard of Ivanka Trump? She'll be liberated on 2020 when she beats her dumb father in the election and becomes the president of the America. Yes, she will sanction males from taking jobs, but this will be better for the future. >Men are just needed for a few dumb muscles left before automation takes their place. Not to mention automation will take males place ""in bed"" ;) >Your SIG craps is just masculinity and its fragile. Masculinity US nothing but muscle and acting like an ape. Ivanka and C.Clinton will fucking sanction your asses set anyway. You aren't needed. We could use tech to just shrink your asses to just be our sex toy's though ^~^ Nice bait. >>144292129 Keep at it, once you feel confident, maybe start some other, more comprehensive Body-weight program.",,Anonymous,ThinkingTotenkopf.png,g85opqugWU3MB6EswjfzzA==,DE,,1507296130 144274630,144292322,2017-10-06 13:22:55,"I need some advice, /Sig/. I'm a college student, and for the first time in my life I'm actually attracting girls (thanks for telling me to lift). The only problem is, most of them are degenerate girls, who just want to hook up with me. Although I have nothing against sex personally, I think doing it while not in a relationship is degenerate. Enter this one girl. Blonde, fit, drop dead gorgeous. I'm basically in love. We make out, but I don't want to go further, and we are just friends for a few weeks. A few days ago I asked her if she wants to take it further (i.e., implied dating). She said no, but not because she doesn't like me (we're still eating lunches together and such), but the gist of it is she wants to ride the dick carousel while still keeping me in her back pocket. I know she's a degenerate piece of shit, but she's so hot. And I haven't found any good Catholic girls quite yet (very aesthetic school). Any advice, /SIG/?",,Anonymous,,,US,,1507296175 144274630,144292348,2017-10-06 13:23:09,">>144291224 > Not realizing the huge demand for future tradespeople > No one is enrolling - going to be 1 million person shortage in Canada in next decade > Small labour supply means high wages > If we don't train for it, we take in trained immigrants, who get the high-paying jobs and send the money out of the country to their home GTFO cuck",,Anonymous,1490915865317.jpg,zkwXwQlw7am1eB0GXzdh3Q==,CA,,1507296189 144274630,144292395,2017-10-06 13:23:39,SIG makes me feel good inside,,Anonymous,1424572373398.gif,P89gZF/WhTAlsgcWus9dEw==,,,1507296219 144274630,144292515,2017-10-06 13:24:48,">>144292322 use condom and don't stick your dick in crazy",,Anonymous,,,,,1507296288 144274630,144292519,2017-10-06 13:24:51,">>144279850 Look at girls' ass. I went from the creepy dude that stare at ass to girls smile at me from staring at their ass",,Anonymous,,,ID,,1507296291 144274630,144292592,2017-10-06 13:25:38,">>144292129 It's a waste of time. I am not making fun of him for being a beginner at exercising, I'm laughing at the meme exercise, which is bad for your back. Just do planks. They are superior in about every way.",,Anonymous,,,NO,,1507296338 144274630,144292641,2017-10-06 13:26:01,">>144292322 > Although I have nothing against sex personally, I think doing it while not in a relationship is degenerate. > know she's a degenerate piece of shit, but she's so hot. And I haven't found any good Catholic girls quite yet (very aesthetic school). Any advice, /SIG/? >girl is whore >don't like whores Why are you asking for advice again?",,Anonymous,,,US,,1507296361 144274630,144292660,2017-10-06 13:26:09,">>144274630 Why is there fertilizer on the bottom shelf? That makes no sense.",,Anonymous,,,CA,,1507296369 144274630,144292774,2017-10-06 13:27:15,">>144292660 Have you keep it around to fertilize some qt girls' eggs.",,Anonymous,,,NO,,1507296435 144274630,144292781,2017-10-06 13:27:22,">>144274630 >>144284111 Fuck you nigger ,videogames are redpilled",,Anonymous,,,,,1507296442 144274630,144292842,2017-10-06 13:27:57,">>144292660 For the race war",,Anonymous,,,US,,1507296477 144274630,144292900,2017-10-06 13:28:32,">>144274630 SIG will get you only so far you need to create a community of like-minded people",,Anonymous,batt.gif,UvHo3nZ1/Vqi1mMpFDn5XQ==,,,1507296512 144274630,144292918,2017-10-06 13:28:44,">>144292641 IDK man I'm a horny college student. I'm basically asking how cucked / degenerate it is to be some girl's back up guy?",,Anonymous,,,US,,1507296524 144274630,144293012,2017-10-06 13:29:38,">>144279996 my kitten does this wig my fingers and arms. how do I stop him? the can of coins he has come to love and the spray bottle he sees now as a toy",,Anonymous,,,US,,1507296578 144274630,144293028,2017-10-06 13:29:53,">>144292918 If you have to ask that question I have some bad news for you... tell us how it is..",,Anonymous,Pollogo.png,bIPRo9laIXqXGqelvq+ZAg==,,,1507296593 144274630,144293033,2017-10-06 13:29:56,">>144277099 cheers, always practice moderation, even in moderation",,Anonymous,,,US,,1507296596 144274630,144293051,2017-10-06 13:30:07,">>144291971 No , men are uncivilized apes. Responsible for wars, rape, murder, treason, etc literally 99% of all this shit is male",,Anonymous,,,,,1507296607 144274630,144293090,2017-10-06 13:30:27,">>144274630 >study hard for math (abstract algebra) exam >class has been tough but I've been trying hard and focusing >resolved to do well to prove my self. >take exam >don't understand half the problems >look up problems afterwards, don't understand solutions >realize I don't have any clue what's going on in the class and have no intuition on the subject Fuck guys, I failed myself today. How do I bounce back from something like this. I've never felt this clueless in Mathematics.",,Anonymous,IMG_0250.jpg,FR3vc9036WtE3OaYJaRXrA==,US,,1507296627 144274630,144293167,2017-10-06 13:31:15,">>144282064 thanks",,Anonymous,,,US,,1507296675 144274630,144293176,2017-10-06 13:31:17,">>144292918 It's cucked to be a back up guy and not even fuck a girl while she's fucking other guys Although it's degenerate to just fuck random girls. Obviously you yourself think it's wrong since you would've fucked her already if you wanted to. So just don't fuck her then and find some Christian girl since it sounds like that's what you want.",,Anonymous,,,US,,1507296677 144274630,144293196,2017-10-06 13:31:33,"Road of self improvement is bullshit. Basically it's based on self-deception and faith in false """"""ideals""""""And no matter how hard you try there is no way to close the huge black hole inside your soul",,Anonymous,,,,,1507296693 144274630,144293216,2017-10-06 13:31:44,">>144292918 It's bad dude. I did it before and it hurts your soul. I know you're horny, but don't fuck yourself this way. It will scar you emotionally.",,Anonymous,,,US,,1507296704 144274630,144293234,2017-10-06 13:31:53,">>144292322 dont fell for vaginajew, you can get easily atteched to her and boi you do not want that, girls know how to use their beauty ( I fell for this ) christian waifu is TOP TIER - worth the wait",,Anonymous,,,CZ,,1507296713 144274630,144293301,2017-10-06 13:32:40,">>144274630 >Join the discord >the users aren't toxic fucks like any other given discord Hmm, this might work",,Anonymous,,,,,1507296760 144274630,144293334,2017-10-06 13:32:57,">>144289865 No. Stop completely and be careful when you start again. Do this for 2 months + some cardio: http://functionalresistancetraining.com/exercises/side-lying-external-shoulder-rotation + dead hangs I destroyed my shoulder by doing what you're doing",,Anonymous,,,BE,,1507296777 144274630,144293410,2017-10-06 13:33:44,"how 2 lose weight without any motivation to do so? am amerifat",,Anonymous,,,US,,1507296824 144274630,144293426,2017-10-06 13:33:53,">>144292918 You've been conditioned by pornography. See this post: >>144282064 I quit pornography, nowhere near as horny, which is a good thing, I can focus on reading and doing productive things now.",,Anonymous,,,US,,1507296833 144274630,144293453,2017-10-06 13:34:12,This thread was moved to >>>/bant/2410692,,Anonymous,,,,,1507296852 144301647,144301647,2017-10-06 14:55:17,"Hey, It is Self Improvement General - Meditation Special Edition Why You should start meditating. 1) It helps in fighting addiction better, than any other method that exist: http://jamanetwork.com/journals/jamapsychiatry/fullarticle/1839290 - ""At the 6-month follow-up, however, both RP and MBRP participants had a significantly reduced risk of relapse to drug use and heavy drinking compared with TAU participants, with RP showing an advantage over MBRP in time to first drug use. Among participants reporting alcohol use, MBRP and RP participants reported significantly fewer days of heavy drinking compared with TAU participants. At the 12-month follow-up, MBRP participants reported significantly fewer drug use days and higher probability of not engaging in heavy drinking compared with RP participants."" + Anecdotal evidence from reddit: https://www.reddit.com/r/Meditation/comments/73o1cl/anyone_stopped_or_reduced_their_desire_of_alcohol/ 2) It grows prefrontal cortex(concentration and attention) and decrease gray matter in Amygdala(stress) and decrease feeling of pain https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ ""MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress."" ""As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker."" 2a) Increasing Attention and lowering stress: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064574",/SIG/ - Self-Improvement General - Meditation Edition,Anonymous,SIG 2.png,A+H1UvC7CmbVIXUMTzpJ4A==,PL,,1507301717 144301647,144301910,2017-10-06 14:57:48,">>144301647 2b) Lower feeling of pain: http://www.sciencedirect.com/science/article/pii/S0304394012004806 Other interesting qoute: ""Other studies on expert meditators – that is, subjects with at least 40,000 hours of mindfulness practice under their belt – discovered that their resting brain looks similar, when scanned, to the way a normal person’s does when he or she is meditating."" 3) Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/abstract ""Professor Kuyken conducted a study which found that MBCT helped to prevent depression recurrence as effectively as maintenance antidepressant medication did."" 4) Mindfulness Meditation Improves Cognition https://s3.amazonaws.com/academia.edu.documents/39616081/Mindfulness_meditation_improves_cognitio20151102-1793-1onmb2t.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1507023575&Signature=skzm7yAwTdLn3igRxqLNfeM3nQg%3D&response-content-disposition=inline%3B%20filename%3DMindfulness_meditation_improves_cognitio.pdf ""In a 2010 study published in Consciousness and Cognition Journal, researchers assigned 24 people in the intervention group. They received four sessions of mindfulness meditation training. The control had 25 people, and this group listened to an audio book. Results showed that both the mindfulness meditation training group and the control group showed improved mood, but only meditation training reduced fatigue and anxiety and increased mindfulness. Moreover, brief mindfulness training significantly improved visuo-spatial processing, working memory and executive functioning. Researchers concluded, “Our findings suggest that four days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.”"" Our discord: PfGWMCb",,Anonymous,,,PL,,1507301868 144301647,144302054,2017-10-06 14:59:06,">>144301910 5) Mindfulness Meditation Help The Brain Reduce Distractions https://news.harvard.edu/gazette/story/2011/04/turn-down-the-volume/ “brain cells use particular frequencies, or waves, to regulate the flow of information in much the same way that radio stations broadcast at specific frequencies. One frequency, the alpha rhythm, is particularly active in the cells that process touch, sight and sound in the brain’s outermost layer, called the cortex, where it helps to suppress irrelevant or distracting sensations and regulate the flow of sensory information between brain regions.” We have our own /SIG/ group. If you want to join and improve yourself with fellow rightwingers text me at: altchadright@gmail.com or join our official /SIG/ discord at: PfGWMCb So Anons, What do you think of (mindfullness) meditation? Do you meditate? Would you like me to post tips how to start meditating",,Anonymous,,,PL,,1507301946 144301647,144302508,2017-10-06 15:03:39,where to find good loyal wife for fuqq?,,Anonymous,1500957075729.png,AzTpF5aeIUyFv1ml10oxtA==,DE,,1507302219 144301647,144302590,2017-10-06 15:04:30,">>144301647 How long do you meditate?",,Anonymous,,,,,1507302270 144301647,144302904,2017-10-06 15:07:29,How do you meditate? are there any good articles or videos to watch to learn more?,,Anonymous,,,US,,1507302449 144301647,144302993,2017-10-06 15:08:29,">>144302590 Usually 10-15 minutes",,Anonymous,,,PL,,1507302509 144301647,144303078,2017-10-06 15:09:16,">>144302904 Join our SIG discord, I post there our meditation exercises every day",,Anonymous,,,PL,,1507302556 144301647,144303106,2017-10-06 15:09:35,How many times has this thread been reposted today?,,Anonymous,,,CH,,1507302575 144301647,144303133,2017-10-06 15:09:52,">>144301647 post the /fit/ meditation infographic pls",,Anonymous,,,DE,,1507302592 144301647,144303142,2017-10-06 15:09:57,I think in future posting less links about meditating being useful (I think that's pretty obvious even intuitively) and more on where to start next time. Any good links OP? I really can't be bothered creating a new discord account so I can join one alt-right discord.,,Anonymous,,,IE,,1507302597 144301647,144303154,2017-10-06 15:10:05,">>144302508 My dear banananon, philipines of course",,Anonymous,,,PL,,1507302605 144301647,144303204,2017-10-06 15:10:33,Day 6 no booze with a long weekend coming up.... Don't know if I'm going to make it,,Anonymous,,,CA,,1507302633 144301647,144303309,2017-10-06 15:11:22,">>144302904 desu /x/ occasionally has good threads on the subject and is willing to also answer questions, and of course they can be about standard meditation and nothing paranormal.",,Anonymous,,,US,,1507302682 144301647,144303360,2017-10-06 15:11:50,">>144302508 Church",,Anonymous,,,,,1507302710 144301647,144303511,2017-10-06 15:13:17,">>144303106 To little",,Anonymous,1497681402848.jpg,N50+hnCE2PdY+Dik8wtVTw==,PL,,1507302797 144301647,144303611,2017-10-06 15:14:19,">>144303078 alright thank you anon",,Anonymous,,,US,,1507302859 144301647,144303648,2017-10-06 15:14:39,"Discord: kku3jcr Official /SIG/ discord We are around 250 people already",,Anonymous,,,,,1507302879 144301647,144303839,2017-10-06 15:16:27,">>144303142 making discord account is like 2 minutes if not less and we post exercises everyday. Here is one exercise: Basic meditation This method is an excellent place to start. It’s what most people mean when they say “Mindfulness meditation.” It will begin to focus your mind, and the principles here carry over to most forms of meditation. It is the basis of Vipassana. Steps Sit comfortably Take a few slow breaths, then close your eyes and mouth Breathe through your nose as you normally would Notice the sensation air makes against the inner rim of your nostrils as you inhale and exhale Focus on this sensation Each time you start thinking about something else, realize “I am meditating,” and focus on the breath sensation again Repeat",,Anonymous,,,PL,,1507302987 144301647,144303879,2017-10-06 15:16:44,">>144301647 A drawfag needs to upgrade that OP image. Wojack there is still looking down at his monitor. It's terrible posture. Put it on a monitor stand or put books under it!",,Anonymous,,,HU,,1507303004 144301647,144303950,2017-10-06 15:17:34,">>144303648 300 people now >>144303133 Inforgraphic about meditation? Post it somebody.",,Anonymous,,,PL,,1507303054 144301647,144304013,2017-10-06 15:18:07,">>144301647 Hey guys, quick story of /SIG/. At 20 years old i didnt finish school and was smoking weed since i was 13. Didnt have ANY discipline, didnt read a book in the whole seven years. In my 19 and 20s my weed addiction got so bad i got a psychosis and regularly panic attacks. Some evening i have the feeling that i might die tonight, can't sleep for shit. The next day i really recognized that my life was shit and i do nothing productive the whole day, really nothing. Slowly adapt new habits ( reading 10p of a self improvement book) Now its 2 years later. I am studying computer science and physics. Have a good body, nice diet, don't drink or smoke. Read a book every week and taught myself drawing and guitar. You can do it boys, if you need help i will be another hour on pol, just ask me stuff.",,Anonymous,1470672643492.jpg,y87Il/TEo2t3EI1pqPMAUA==,,,1507303087 144301647,144304118,2017-10-06 15:19:17,"Stop using Discord. They're not our friends. They hate us. http://archive.is/0i8k3 They're logging everything sent through their servers from public conversations to private messages to the IPs you use to access their site. They'll eventually be bought out by Amazon or Facebook and I doubt you want them to connect all your /pol/ related chats to your real life information. Look under ""your content"" https://discordapp.com/terms >By uploading, distributing, transmitting or otherwise using Your Content with the Service, you grant to us a perpetual, nonexclusive, transferable, royalty-free, sublicensable, and worldwide license to use, host, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, perform, and display Your Content in connection with operating and providing the Service.",,Anonymous,,,US,,1507303157 144301647,144304119,2017-10-06 15:19:17,">>144303839 So this is some Evola shit and not just eastern mysticism garbage right?",,Anonymous,,,IE,,1507303157 144301647,144304355,2017-10-06 15:21:33,">>144304119 >Evola shit >Not eastern mysticism garbage",,Anonymous,,,US,,1507303293 144301647,144304358,2017-10-06 15:21:34,">>144302508 >gym >hiking trails >kirche Basically stay out of the fucking city.",,Anonymous,902.jpg,CacvPyo3ivDpQdYMGgcZLQ==,,,1507303294 144301647,144304409,2017-10-06 15:22:00,">Age 15: height 163 cm (5’4”) >Age 18: height 169 cm (5’6”) >Age 22: height 174 cm (5’8”) I want to start lifting but I dont want to fuck up my late growth gains Uncles and male cousins all grew a lot from age 18-25 Will lifting heavy compounds fuck me up?",,Anonymous,308ADD5F-B30B-4C2C-8EE5-5A4C8681731F.png,M8IqiYIF1BkHKX/VeIlv9A==,DK,,1507303320 144301647,144304441,2017-10-06 15:22:17,">>144303133 >>144303950",,Anonymous,1491089305476.jpg,EOTef9e32PB+6NbH4K9FPQ==,DE,,1507303337 144301647,144304531,2017-10-06 15:23:11,">>144302508 in the country on a farm",,Anonymous,,,US,,1507303391 144301647,144304552,2017-10-06 15:23:25,">>144304355 no don't ruin it please",,Anonymous,1506925895410.jpg,aa0MsT1blyPkUIWISZUC6g==,IE,,1507303405 144301647,144304554,2017-10-06 15:23:26,">>144304441 Dankeschön",,Anonymous,,,DE,,1507303406 144301647,144304689,2017-10-06 15:24:59,">>144304013 Good job anon >>144303133",,Anonymous,Meditation.jpg,lqYkzZ7jHxdf+x1qflhqPw==,PL,,1507303499 144301647,144304751,2017-10-06 15:25:35,">>144304409 It will not fuck your height gains up. Go for heavy compound.. Its a myth that you won't grow if you lift",,Anonymous,,,,,1507303535 144301647,144304841,2017-10-06 15:26:24,">>144304409 You will always be a manlet. It doesn't matter how much you lift, you're always going to be a little bitch boi.",,Anonymous,,,US,,1507303584 144301647,144304904,2017-10-06 15:27:06,>>144304689,,Anonymous,Meditation2.jpg,It1kfyQYAgW5TPThXKoP2w==,PL,,1507303626 144301647,144305160,2017-10-06 15:29:27,">>144304409 At this rate you'll be 7' tall by forty. I wouldn't start lifting just yet. Plenty of height-gainz to be had first.",,Anonymous,,,US,,1507303767 144301647,144305195,2017-10-06 15:29:45,">>144304904 Zen Meditation is really the way to go. I can only speak for west-europe. But there are many Zen-Groups in bigger citys who will meet up a few times per week to meditate together. I recommend that",,Anonymous,,,,,1507303785 144301647,144305856,2017-10-06 15:35:52,"what are some /SIG/-approved philosophies and religions? t. practicing Stoic",,Anonymous,my boy mark.jpg,fg38HB3MyvrlIXygtCAWBg==,,,1507304152 144301647,144306016,2017-10-06 15:37:14,">>144304119 Mindfulnes meditation is based on a science not religion",,Anonymous,,,PL,,1507304234 144301647,144306090,2017-10-06 15:37:58,">>144303879 Polak Węgier dwa bratanki",,Anonymous,,,PL,,1507304278 144301647,144306395,2017-10-06 15:40:42,"/pol/ please help me, I'm 19 years old and I'm heavily addicted to pornography and I have autogynephilia fetish, and it's killing me! Can meditation help me to get back into my original self and recover from this addiction? Give me some help how to get rid of autogynephilia, or I'll end up being a degenerate",,Anonymous,,,,,1507304442 144301647,144306409,2017-10-06 15:40:48,">>144305856 You can start by reading the state from Plato",,Anonymous,,,,,1507304448 144301647,144306652,2017-10-06 15:42:59,">>144305856 Michael Bakunin God and the State.",,Anonymous,,,,,1507304579 144301647,144306993,2017-10-06 15:46:02,">>144306395 Yes, for example Mindfullness-Based Relapse Prevention (MBRP) is according to science the most succesful method in fighting addiction",,Anonymous,,,PL,,1507304762 144301647,144307126,2017-10-06 15:47:21,">>144306409 reading Republic atm, will likely read that afterwards.",,Anonymous,,,,,1507304841 144301647,144307577,2017-10-06 15:51:39,">>144302054 >Would you like me to post tips how to start meditating Yeah I would. Been doing my lifts and getting most of my shit together but while I've cut down on it I just can't completely quit the nicotine jew. This bit > Other interesting qoute: ""Other studies on expert meditators – that is, subjects with at least 40,000 hours of mindfulness practice under their belt – discovered that their resting brain looks similar, when scanned, to the way a normal person’s does when he or she is meditating."" sounded interesting too",,Anonymous,,,CA,,1507305099 144301647,144307902,2017-10-06 15:54:40,"Is aquaculture worth investing in? Fish is really fucking expensive here and there's no place to fish within a reasonable distance. I'm considering putting together a small tilapia operation, but I don't know if it's even worth bothering with. >>144306395 I had he same problem with degenerate kinks as the year started. I didn't need to meditate to get over it though; I just went nofap over the spring months and my interest in the fetishes died out.",,Anonymous,,,CA,,1507305280 144301647,144308301,2017-10-06 15:58:12,"No booze, no cigs, 2000 cals of clean protein and fats for 1 months. I've lots shit tons of water weight, and I assume some actual fat and muscle too.... but I feel much fucking better. Tonight though, I'm chilling with a bottle of wine and a pack of cigs. On the one hand I feel like a bitch because I caved and didn't accomplish my goal, on the other I feel like an autistic fuck for not joining my friends and potential sitting next to a girl. As an ugly fuck, having a girl actually talk to me is amazing. It's because of what I have been doing the past month. I know it is. This is my reward; cigs and a drink. >pls no bully",,Anonymous,,,GB,,1507305492 144301647,144308801,2017-10-06 16:03:07,">>144307902 I have another fear that if I don't watch porn my mind fears that I'll turn into an woman. Is this normal?",,Anonymous,,,,,1507305787 144301647,144309409,2017-10-06 16:08:30,">>144301647 Bought myself some dumbbells, what's a good routine?",,Anonymous,,,GB,,1507306110 144301647,144309876,2017-10-06 16:12:11,">>144301647 Join our official /SIG/ discord at: PfGWMCb",,Anonymous,,,,,1507306331 144301647,144310168,2017-10-06 16:14:38,">>144308801 If this fear is the kind that you can't overcome, impacts your daily routine, and leaves you legitimately shaken in the event that you don't masturbate regularly, it may very well be the result of some form of OCD, in which case you should try looking for a support group.",,Anonymous,,,CA,,1507306478 144301647,144310189,2017-10-06 16:14:50,">>144309409 Overhead lifts.",,Anonymous,,,EE,,1507306490 144301647,144310353,2017-10-06 16:16:26,">>144301647 >pic >books on shelf in bottom portion >hume >into the trash it goes",,Anonymous,,,US,,1507306586 144301647,144310453,2017-10-06 16:17:28,">>144303360 this",,Anonymous,,,US,,1507306648 144301647,144310837,2017-10-06 16:21:05,">>144305856 Thomism / trad Catholicism",,Anonymous,,,FR,,1507306865 144301647,144310851,2017-10-06 16:21:11,I love to meditate as massues oils my cock n shaved balls,,Anonymous,kong.jpg,5S+PlXFtj9tulmL56qDCLw==,US,,1507306871 144301647,144311230,2017-10-06 16:24:18,Is there any truth to this?,,Anonymous,foods.png,S/XcROA/yH5UnK4KyhWR3A==,NL,,1507307058 144301647,144311582,2017-10-06 16:27:18,">>144301647 Posting my accomplishments since red pilling >cut cable >reexamining Christianity >lost weight >added muscle and got fit >promotion at work >nearly out of non mortgage debt Thanks for the inspiration you crazy anons",,Anonymous,SO SORTED.jpg,JpAodlBFwjrRv5dM9dNm5A==,CA,,1507307238 144301647,144312018,2017-10-06 16:31:24,">>144303360 Is it socially acceptable to go to church by yourself? I don't know anyone that's religious.",,Anonymous,1497234038724.png,eupYZ8Co+VM6V1cIJdzHMA==,US,,1507307484 144301647,144313167,2017-10-06 16:42:19,"gonna bamp this thread I would recommend jogging daily too for anyone here who doesn't work out. the cardiovascular benefit is immense, it lowers tour resting heart rate, it's simple and can be done almost any day, and it is free from distraction like meditation",,Anonymous,,,,,1507308139 144301647,144313372,2017-10-06 16:44:19,">>144303360 What if I'm not religious?",,Anonymous,1491784583695.png,9VhYkJ6qdO/LNxu76mvWRQ==,,,1507308259 144301647,144313537,2017-10-06 16:45:53,">>144306409 I started with the politics by aristotle, should I have read Plato first?",,Anonymous,,,,,1507308353 144301647,144315108,2017-10-06 17:01:37,Is thread dead?,,Anonymous,,,,,1507309297 144301647,144315133,2017-10-06 17:01:49,">>144309409 I had never heard of a decent dumbbell routine, but I searched on /fit/ and found this with quite a few people saying it's not bad. one person did recommend doing stiff legged dumbbell deadlifts, and those may be easier to do than the one legged deads in the picture >>144313167 and I'll go ahead and recommend couch to 5k. there are hundreds of phone applications that will tell you when you should jog and when you should walk, so it's super easy to follow. I've always been a sprinter who has a difficult time with running a full mile without getting winded, and with couch to 5k I got up to 2 miles straight jogging while feeling fine also if you're a masochist who likes to sprint more than jog, then do high intensity interval training (hiit). it's honestly similar to c25k but instead of jogging you sprint for a period, then jog/walk for a period, then repeat.",,Anonymous,1477492865994.png,yOouLh+mWKBVjIcHSd5ACA==,US,,1507309309 144301647,144315207,2017-10-06 17:02:44,">>144301647 godspeed SIG",,Anonymous,,,US,,1507309364 144301647,144315504,2017-10-06 17:05:21,">>144303204 > 8 years, 8 months, 5 days excluding the end date without booze its not that hard anon >>144303078 >disshit >not irc kys with your discord newfag >>144304441 its a shit infographic, the whole point of meditation and mindfulness is to recognize ones thoughts, if you meditate and your mind starts wondering, recognize (maybe even from third person perspective) your wandering thoughts as a separate entity, this the whole point, once you get better at this, you start doing it during daily life, when you get angry/happy/sad/deprrssed you 'catch' yourself and ask yourself why are you feeling these feelings and thoughts, and try to control them in different ways. This is what gives you the edge in pretty much every situation. Dont fall for a spirituality, concentrating on breath, all kinds of indian shit etc crap. Meditation is nothing special though it can and is useful. Just dont make it your lifes goal like some ratards do because you eill just waste time",,Anonymous,,,,,1507309521 144301647,144315564,2017-10-06 17:05:58,">ctrl+f keto >0 results",,Anonymous,,,US,,1507309558 144301647,144317330,2017-10-06 17:21:52,"Strength is morality. Weakness is sin. Weakness requires punishment. If you’re weak, if you’re obese, if you’re a drug addict, become less so. Become stronger. Move towards the sun. Become more coherent. Become more articulate. Cast more of a shadow. It’s almost a type of positive behaviourism in some ways – but it’s not somebody wagging their finger and so on, because you’re doing it for yourself. It comes from inside. - Jonathan Bowden",,Anonymous,Bowden-new2.jpg,gh2xl2tiQhWIHb2Tu9c9Vw==,US,,1507310512 144301647,144318925,2017-10-06 17:36:40,">>144301647 *Fixed",,Anonymous,Untitled.png,r9evw8znOYeIR7Hq01IWEg==,IE,,1507311400 144301647,144320310,2017-10-06 17:49:58,">>144318925 *improved",,Anonymous,SIG.png,gCcC22SJFtMavgFWtihn6Q==,,,1507312198 144301647,144320858,2017-10-06 17:55:10,">>144318925 >>144320310 >>144301647 >>144318925 >>144320310 >Stashing fertilizer",,Anonymous,c602b6707fea00b364dd69949d451eaaff81cdbb3a82033ef9fad6736e76a512.jpg,fXxwltalYOPS42EbpDnorQ==,NL,,1507312510 144301647,144322827,2017-10-06 18:13:52,">>144318925 >>144320310 They're equally good",,Anonymous,,,,,1507313632 144301647,144323148,2017-10-06 18:16:53,">See OP's pic I just got back doing 10 hours of cleaning pasture in 100F degree weather Friendly reminder being a farmer is not the life you want. Rural folk are alpha as fuck, but fuck me I'm too tired to go hit my heavybag or read my philosophy books that i bought on Amazon for 99 cents (you can get all of Plato's work!). If your goal is to expand your knowledge, I repeat, do not voluntarily become a farmer for the rest of your life. The ""redneck"" meme is real. They do talk funny, and they aren't very smart outside of blue collar work. Btw fuck sneakers, wear boots, SJW's fear the boot. Infinitely more helpful.",,Anonymous,,,BR,,1507313813 144301647,144324930,2017-10-06 18:34:04,">>144323148 I don't take OP's pic to mean go full farmer. It's obviously saying to go rural, but it looks like he's just got a garden and not a full farm to deal with.",,Anonymous,,,US,,1507314844 144301647,144324994,2017-10-06 18:34:45,">>144317330 >move towards the sun I like that, anon",,Anonymous,,,US,,1507314885 144301647,144325411,2017-10-06 18:39:08,"Stupid thread. >>>/fit/",,Anonymous,1486967187685.jpg,0GVpQ3sUPppmW0b+0e49oQ==,US,,1507315148 144301647,144326636,2017-10-06 18:50:51,">>144301647 https://www.armstrongeconomics.com/international-news/europes-current-economy/eu-is-becoming-a-no-go-zone-for-business/",,Anonymous,Pump.jpg,R9ys1WjBcQkcvUbFBEsVXA==,PT,,1507315851 144301647,144326859,2017-10-06 18:52:58,">>144318925 >>144320310 I tried to improve it a bit, if any anon wants to make a fixed up version in photoshop that would be good",,Anonymous,Screen Shot 2017-10-06 at 3.51.34 PM.png,42kdooJVhLm66B1Zhec8HQ==,US,,1507315978 144301647,144326904,2017-10-06 18:53:19,">>144323148 Same here bro. >farmer in Northern Australia >38C everyday >working 75h+ every week Farming is not as easy and profitable as people think. But it's satisfying as fuck. I wouldn't wanna change to a office job for all the money in the world. +no Niggers (except Abos)",,Anonymous,,,AU,,1507315999 144301647,144326909,2017-10-06 18:53:20,When is Kraut/pol/ coming back? The OP said he needed to encourage him.,,Anonymous,,,,,1507316000 144301647,144327057,2017-10-06 18:54:46,">>144301647 What is that white flag?",,Anonymous,,,,,1507316086 144301647,144327590,2017-10-06 18:59:45,I'm gonna go to the store and buy some chicken breast and sweet potato and then go to the gym. Maybe that QT asian girl will flirt with me again today. Wish me luck boiz,,Anonymous,,,US,,1507316385 144301647,144327649,2017-10-06 19:00:15,">>144326904 Do you see abos a lot in Australia?",,Anonymous,,,,,1507316415 144301647,144327677,2017-10-06 19:00:33,">>144327590 Don't racemix",,Anonymous,,,,,1507316433 144301647,144329293,2017-10-06 19:15:14,">>144304441 >>144301647 Can sb post the neck training infograph? Also, I've a herniated disc and I can't sit in lotus position for longer than 2 minutes. What alternate position do you suggest? >>144304841 Why do I get the feeling that behind every manlet comment, 99% of the time is a self hating manlet, or a tall out of shape guy with a hideous face? 1% of the time it's a tall fit guy with a bully mentality.",,Anonymous,,,DE,,1507317314 144301647,144329470,2017-10-06 19:17:04,"/SIG/ is unironically the most based general on any chan, ever.",,Anonymous,,,GB,,1507317424 144301647,144329569,2017-10-06 19:17:56,">>144327649 Yea, especially here in the Northern Territory. Drunk bastards asking you for cigarettes every day. Alot of them die because they sleep on the street at night and get fucked up by a roadtrain.",,Anonymous,,,AU,,1507317476 144301647,144329595,2017-10-06 19:18:15,">>144326909 I posted on, but it dies, will repost, m8. Also: >Konfedanoooon!",,Anonymous,,,DE,,1507317495 144301647,144329708,2017-10-06 19:19:21,">>144329569 Be thankful they don't go on killing sprees like certain other groups. Or do they?",,Anonymous,,,DE,,1507317561 144301647,144329795,2017-10-06 19:20:06,">>144302508 Make self better. Don't fall for the first one to appeal to you. >>144302590 15-30 minutes if I do it right to get the feeling for the whole day. If you want to get a cheaper feeling of clear-headedness, consider taking a cold shower, though that will generally only last for about 4 hours before you feel ""normal"" again.",,Anonymous,,,IE,,1507317606 144301647,144329857,2017-10-06 19:20:41,">>144329569 kek",,Anonymous,1483778778750.png,F88LWMsFVtFVzvdWbZOYiA==,,,1507317641 144301647,144329919,2017-10-06 19:21:12,">>144327057 National Alliance.",,Anonymous,,,US,,1507317672 144301647,144329988,2017-10-06 19:21:58,">>144311230 Some of it is complete bullshit. The stuff on weight loss, for example, is simply a matter of calories consumed vs calories expended, the actual foodstuff is irrelevant.",,Anonymous,,,GB,,1507317718 144301647,144330116,2017-10-06 19:23:09,">>144312018 >Is it socially acceptable to go to church by yourself? wut",,Anonymous,,,GB,,1507317789 144301647,144330309,2017-10-06 19:24:51,">>144301647 I do workouts with my 55 pound boy. Starting to see gains. Doing rollercoasters Bats Armpit curls. Ofcourse spins with lift. Then I go on woodland trecks with 30 pound girl on front and boy shoulders doing dips. No running though and I still smoke =( and dip...",,Anonymous,,,,,1507317891 144301647,144330330,2017-10-06 19:25:05,">>144312018 It's unusual and priests will be wary of you. You do see the type of people there who are true believers and it comes across in how a person is. Sort of Ned Flanders crossed with the liquid Terminator. Better than being a neckbeard or a normie though.",,Anonymous,,,IE,,1507317905 144301647,144330491,2017-10-06 19:26:42,">>144301647 Quitting pornography and habitual masturbation is the best thing you can do to improve your life. Once you quit, it will be easy to tackle other things.",,Anonymous,good post.jpg,T1DpdU5qeCQO7H2R3TNhwg==,,,1507318002 144301647,144330573,2017-10-06 19:27:28,">>144330491 Jesus christ, meme flag. I use it to be a retarded lolberg sometimes.",,Anonymous,,,US,,1507318048 144301647,144330718,2017-10-06 19:29:03,">>144330573 >being a newfag egas",,Anonymous,,,,,1507318143 144301647,144330742,2017-10-06 19:29:17,">>144326909 >>144329703 >>144329703 >>144329703 >>144329703 >>144329703",,Anonymous,AEVDDD.png,d7QSGYDOlRxWlK24cs1BMg==,DE,,1507318157 144301647,144332514,2017-10-06 19:47:33,bamp,,Anonymous,,,US,,1507319253 144301647,144332574,2017-10-06 19:48:14,">>144329988 >>144311230 I'd say most of it seems bullshit",,Anonymous,,,US,,1507319294 144301647,144332661,2017-10-06 19:49:19,"Is there an age limit to entering college to start something like, say, engineering? I can't afford it right now so I'm going to do my four years in carpentry first before moving on.",,Anonymous,,,,,1507319359 144301647,144333134,2017-10-06 19:54:27,"From the 88 >4. The truest form of prayer is communion with Nature. It is not vocal. Go to a lonely spot, if possible a mountaintop, on a clear, star-lit night, ponder the majesty and order of the infinite macrocosm. Then consider the intricacies of the equally infinite microcosm. Understand that you are on the one hand inconsequential beyond comprehension in the size of things, and on the other hand, you are potentially valuable beyond comprehension as a link in destiny's chain. There you begin to understand how pride and self can co-exist with respect and reverence. There we find harmony with Nature and with harmony comes strength, peace and certainty. What does /SIG/ think?",,Anonymous,,,,,1507319667 144301647,144333150,2017-10-06 19:54:39,">>144315133 I have nothing around my home to do pull ups off of, what do?",,Anonymous,,,,,1507319679 144301647,144333503,2017-10-06 19:58:29,">>144333150 https://www.youtube.com/watch?v=wSglftsQgoc",,Anonymous,,,NO,,1507319909 144301647,144333788,2017-10-06 20:01:06,">>144333150 I'm sure you have a park nearby with monkey bars might be best to go at a time when there won't be kids around",,Anonymous,20131117_162930.jpg,zpNAVdMOJknv7S1CedAzMQ==,US,,1507320066 144301647,144333870,2017-10-06 20:01:52,">>144301647 Please stop perpetuating fake news, friend. There are real issues to worry about (like climate change, refugees and white supremacy) and we should be focused on solving those instead of chasing these crazy conspiracy theories.",,Anonymous,,,,,1507320112 144301647,144333871,2017-10-06 20:01:53,">>144307902 Worth it. You can grow tilpia or any fish quite easily. t. aquaculture major Good book on the subject from Rodale press by a guy named Van Gorder. Read it.",,Anonymous,,,US,,1507320113 144301647,144334039,2017-10-06 20:03:41,">>144332661 no age limits, at least here in Norway guy in his 60's in my math class, several is in their 30's",,Anonymous,,,NO,,1507320221 144301647,144334198,2017-10-06 20:05:18,">>144301647 this is 4chan. No one here cares about self improvement",,Anonymous,,,US,,1507320318 144301647,144334392,2017-10-06 20:07:11,">>144334198 Who do you think you are?",,Anonymous,1506353599759.gif,Ka6VvGAYHoXVA4ya85RZww==,,,1507320431 144301647,144334785,2017-10-06 20:11:34,">>144301647 >generation identity >pro democracy how is this self improvement?",,Anonymous,1504261407167.png,dDrLQpOXvZMSayU62N0sSg==,HR,,1507320694 144301647,144336965,2017-10-06 20:34:18,bump,,Anonymous,,,US,,1507322058 144301647,144337909,2017-10-06 20:43:23,">>144334198 Get out you fat fuck",,Anonymous,,,AU,,1507322603 144301647,144337973,2017-10-06 20:43:55,">>144304013 Nice job anon. I started smoking weed at 16, and stopped at 21. Although I'm doing a lot better, I certainly don't feel as quick witted as I used to. I also have a tendency to stumble over words. Did you experience something similar when you stopped?",,Anonymous,,,CA,,1507322635 144301647,144338297,2017-10-06 20:46:54,"after /actualchristian/.... Orthodoxy is true /SIG/. worrying about race or identity without wisdom on how to love and to teach the young to succeed us will bear you no fruit. every answer you seek can be found in His word. Once you see that all men are your brothers, the gelid altar inside you shall crumble. you only giving into the school of frankfurt by adopting the enemy's hessian and thus demonic doctrine. Domus dei, porta caeli https://www.youtube.com/watch?v=fiK8wHm4JGM https://www.youtube.com/watch?v=iJFMP_XyeGw",,Anonymous,21686807_1586527641411574_3773706263523950280_o-1.jpg,Zc73uGBrBFmGzrqHY3Niow==,,,1507322814 144349929,144349929,2017-10-06 22:43:33,"It's The Weekend Edition >>Thread Theme<< What are you going to do this weekend to continue to self improve? Some R&R may be well deserved, but remember to keep your goals in sight!",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1507329813 144349929,144350200,2017-10-06 22:46:20,">>144349929 aight, so i'm a poorfag pleb and have done very little to self improve. Don't have a ton of money for gym/workout equipment etc, where do I even start?",,Anonymous,,,US,,1507329980 144349929,144350639,2017-10-06 22:50:36,"i'm a fat leftist please spoonfeed me, my life is completely off track",,Anonymous,,,US,,1507330236 144349929,144350700,2017-10-06 22:51:13,">>144350200 Bodyweight and cardio. Here is a infograph on a bodyripper routine, but basically do tons of variants of pushups, squats, lunges, pullups and chinups and burpees. And abs.",,Anonymous,1506315262737.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,,1507330273 144349929,144350771,2017-10-06 22:51:55,">>144350200 >>144350700 Running too. Both jogging and HIIT. Cycling if you can works great as well.",,Anonymous,,,US,,1507330315 144349929,144350898,2017-10-06 22:53:23,">>144350639 >please spoonfeed me Well first off stop asking to be spoonfed.",,Anonymous,,,US,,1507330403 144349929,144351168,2017-10-06 22:56:03,">>144350639 Read this in full: http://liamrosen.com/fitness.html Then do what it says. That will solve your fat problem. There's nothing wrong with being a leftist as long as you can accept that people will be right and that that is ok. That's a problem BOTH sides have a problem doing. SO as long as you improve yourself and aid your community, you will do well. How do you self actualize you ask? >be fit and eat healthy >do what you truly love, what sets your heart on fire >Live true to yourself >get hobbies you enjoy >work hard >believe in yourself and others >help others >live simply Other than that do you.",,Anonymous,,,US,,1507330563 144349929,144351301,2017-10-06 22:57:22,">>144350200 If you're a fat fuck, stop eating fat fuck foods. Reduce your portions until you lose weight, then start working out. The guide posted in this thread is really good, but it can seem daunting. My personal to get a bit stronger routine before I started lifting was: >Sit ups or leg raises >1 minute break >Push ups >1 minute break >Squats >1 minute break >Spider-Mans >1 minute break >Raised push ups >1 minute break >Wall sit >Repeat until you can't keep going Do as many reps as you can for each exercise, though realistically you should set specific goals to reach. If you have a pull up bar, throw in some pull ups every other day (not every day at first) and if you have the space, do tricep dips too. It's not a 100% practical guide, but it helped me a lot when I was unfit.",,Anonymous,,,AU,,1507330642 144349929,144351591,2017-10-06 23:00:07,">>144351168 >There's nothing wrong with being a leftist Fuck off faggot that nigger will hang in DOTR",,Anonymous,,,US,,1507330807 144349929,144351650,2017-10-06 23:00:43,">>144350700 well hot shit there it is. thank you >>144351301 >if your fat thankfully my metabolism keeps up. slightly underweight average height. the guide does actually look doable. have the space i need in my apartment for most of these. pullups might be awk tho.",,Anonymous,,,US,,1507330843 144349929,144351859,2017-10-06 23:02:48,">>144351591 >Not realising Anon is playing the long game Look, if the guy starts working out, being active in his community, living simply, and actually helping others he'll end up centrist or right wing very fast. >>144351650 Pull ups are great, but they are really awkward to do. If you have some money you can get a cheap pull up bar or something. Keep in mind my routine isn't super comprehensive, but it's something you should give a go for a while before you start making big decisions about routines and diets and plans and stuff. A huge mistake a lot of people make when they are getting into working out is biting off more than they can chew. Also, if you find the routine too easy, reduce your breaks and increase reps. Do push ups on your fists, too.",,Anonymous,,,AU,,1507330968 144349929,144351914,2017-10-06 23:03:21,">>144351650 Invest in a doorframe hanging pullup bar, they are the shit.",,Anonymous,,,US,,1507331001 144349929,144352507,2017-10-06 23:09:07,"I transferred some plants into my new garden bed whilst my wife pregnant with our first child (A son) sat in the sun. I started the fertiliser about 8 months ago using a worm bed i bought from bunnings and got a big pack of worms total cost ended up being around $100. Every week i water through the worm bin and collect the run off water a fertiliser. I'll be adding jalepenos shotly once I finish raising the seedlings. I'm also gonna add a shade cloth screen to ensure some of the more fragile plants survive the heat. I started at 153kgs last month and i'm down to 148kgs. Currently reading through Marcus Aurelius, really feeling stocism has some great lessons.",,Anonymous,20171007_124343.jpg,coNmeWlB+ojvXhrFVjvykA==,AU,,1507331347 144349929,144352759,2017-10-06 23:11:44,">>144352507 >my wife pregnant with our first child >153kgs How does this happen? Anyway, good job!",,Anonymous,,,DK,,1507331504 144349929,144353635,2017-10-06 23:20:31,">>144351859 >biting off more than you can chew this has been my problem in the past, yada yada quick gains and all that. At this point i just want to get something going. always feel like out of shape garbo and have stopped caring how long it takes.",,Anonymous,,,US,,1507332031 144349929,144354228,2017-10-06 23:26:29,">>144353635 Taking your time is important, making sure you actually have enough energy. Don't rush into things. Find some music that gets you excited and listen to it while working out. If you really have to, have a small bit of black coffee before working out, and LISTEN to this music while you get ready. Your body and brain will start to associate the music with activity, and eventually the sound itself will kind of act like a drug. This may not work for everyone, but it works for me. Whenever a Sabaton song comes on now, my neck and back muscles tense up and I feel the incredible urge to move fast and hard. >Sabaton Yeah, they suck, but they were the only metal I had access to when I started working out. I don't generally listen to metal.",,Anonymous,,,AU,,1507332389 144349929,144354410,2017-10-06 23:28:25,,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1507332505 144349929,144354663,2017-10-06 23:31:00,"is /sig/ just reading, lifting, recovering from alcoholism, and watering a garden?",,Anonymous,maxresdefault.jpg,KSEMUY2kZ8AZQ040Qkcmjw==,US,,1507332660 144349929,144355000,2017-10-06 23:34:29,">>144352759 I took a job that required 14 hour days plus availability after hours and only i can drive so led to massive weight gain because take out was easier. The strange thing is i'm not actually that big, i went and saw a doctor to resolve some ancillary issues and he didn't believe i weighed that much considering my phsycial size",,Anonymous,,,AU,,1507332869 144349929,144355353,2017-10-06 23:37:57,">>144355000 go full stalone. keep a bicep machine on your rig, then win your son's affection by winning an arm wrestling match",,Anonymous,,,US,,1507333077 144349929,144355401,2017-10-06 23:38:20,">>144354663 It's really more staying active and productive in whatever are of interest you have, but fitness, staying knowledgable and informed (reading), abstaining from vices and learning how to live sustainably is all a part of this too.",,Anonymous,,,US,,1507333100 144349929,144355932,2017-10-06 23:43:01,">>144355401 funny, last week when i was discussing finances, budgeting, investopedia, and investments, you guys went full anti-jew and steered the thread back to growing corn and watercress.",,Anonymous,,,US,,1507333381 144349929,144356393,2017-10-06 23:47:29,">>144349929 Mods believe in censorship and lack foresight, a couple of the mods are brainlets who don't understand logistics of a users return conversion.",,Anonymous,,,US,,1507333649 144349929,144356580,2017-10-06 23:49:11,">>144355932 >/sig/ is one guy or one blatant ideology",,Anonymous,,,US,,1507333751 144349929,144357413,2017-10-06 23:57:43,">>144349929 Guys, check out our official /SIG/ discord: PfGWMCb PfGWMCb <--- discord",,Anonymous,,,,,1507334263 144349929,144358082,2017-10-07 00:04:48,">>144349929 Pastebin if you guys need it.",,Anonymous,,,US,,1507334688 144349929,144358741,2017-10-07 00:11:55,">>144349929 >Establish a daily exercise routine >Use more hours to study the topics of my career >have better sleeping habits The basic things. Also I'm having a marathon I'm a couple of days, I hope I don't end last. Someone else has entered competitions to improve themselves and test their abilities with others?",,Anonymous,d9d7adbf86661335900959e89427b6df.jpg,VTncc44KUzbeeVCPe/HyDQ==,CO,,1507335115 144349929,144358872,2017-10-07 00:13:17,">>144358082 Forgot the link. https://pastebin.com/mKbHxQLq",,Anonymous,,,US,,1507335197 144349929,144359063,2017-10-07 00:15:12,">>144350898 Give me some fuckin babby food wahh wahh!",,Anonymous,,,AU,,1507335312 144349929,144359145,2017-10-07 00:16:13,guys how do i get a human gf? i want to continue the existence of my race but as a human that means i need a human gf and i cant talk to any without being a sperg,,Anonymous,1498816767954.jpg,MjiygBN1h94a91NN6BVTtg==,AU,,1507335373 144349929,144359368,2017-10-07 00:18:43,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1507335523 144349929,144359387,2017-10-07 00:18:57,"Here's a couple good resources I've been using to inspire me to become more masculine. The family alpha https://thefamilyalpha.com/2017/08/18/boy-to-soy/ I'm not a father yet but I'm reading this to have the right mindset as preparation for a few years down the road when I do have children. Jocko Podcast http://jockopodcast.com/ A great podcast on leadership, discipline, military, and self improvement.",,Anonymous,,,US,,1507335537 144349929,144359617,2017-10-07 00:21:32,">>144359145 I have a sperg mind and still struggle controlling my sperg outs, I think there needs to be some form of reconditioning for a sperg mind where not everything is a game and your level of effort determines the outcome. That is if you actually are a sperg. And to the mod that kicked or banned me, this is a self improvement thing where I was removed for passionate suggestion of its structure. But the mod is brainlet coward who won't have a discussion with me and then look at my post history to see I added far more good than what he deemed 'trolling'.",,Anonymous,,,US,,1507335692 144349929,144359628,2017-10-07 00:21:38,">>144354663 Yeah. Anyone who says different is lying.",,Anonymous,,,AU,,1507335698 144349929,144359769,2017-10-07 00:23:08,Bought a bike and am now riding 16 kilos every day to and from work. I feel a lot better with the exercise. My thighs are killing me though.,,Anonymous,1363511966631.gif,D8JB7bJDy/WpWYbKcrdPVQ==,JP,,1507335788 144349929,144359806,2017-10-07 00:23:33,"Being a babyfaced manlet, there is literally no motive to self improve. >Tfw women hate me >Tfw all of my chad-like friends who care about self-improvement endlessly mock me and treat me like an illegitimate person I am a living joke, and I always will be, /pol/. feelsbadman.",,Anonymous,pepe dead.jpg,nTAFHsP/VAdWfqj9eBu7mA==,US,,1507335813 144349929,144359908,2017-10-07 00:24:45,"Lost 160 pounds between thanksgiving and july shits easy",,Anonymous,,,,,1507335885 144349929,144359922,2017-10-07 00:24:54,">>144359145 Its better your DNA gets removed from the genepool, you fucking disgraceful freak",,Anonymous,,,DE,,1507335894 144349929,144359992,2017-10-07 00:25:34,">>144359922 i just want somewhere i belong",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1507335934 144349929,144360021,2017-10-07 00:25:56,">>144359806 >babyfaced manlet at least you could try making a living as a legal shota?",,Anonymous,,,,,1507335956 144349929,144360106,2017-10-07 00:26:51,">>144359806 HAHAHAHAHAHA. Suck shit cunt.",,Anonymous,1432823876519.png,C/ZxUhK4igCkNSFQYASM1A==,AU,,1507336011 144349929,144360138,2017-10-07 00:27:14,">>144360021 Like, prostituting myself? God, I wish I had a mommy gf. There actually aren't that many women like that out there, though. I've looked.",,Anonymous,,,US,,1507336034 144349929,144360164,2017-10-07 00:27:32,">>144360106 Yes, thank you for reinforcing my opinion that my whole existence is a joke.",,Anonymous,,,US,,1507336052 144349929,144360309,2017-10-07 00:28:59,">>144359992 >somewhere I belong probably doesn't exist personality is negotiated between people. If you haven't been negotiating recently and frequently, you're nowhere near negotiating yourself into a relationship.",,Anonymous,matt furie hypocrite POS.png,5hCilSZVimhGYqgyZJI1rA==,,,1507336139 144349929,144360501,2017-10-07 00:30:58,">>144359806 dont worry, once you graduate from age 23 to age 27, youll lose your last bit of attractiveness. youll just have a wrinkly non-hairy face",,Anonymous,,,US,,1507336258 144349929,144360695,2017-10-07 00:33:00,">>144352507 plant that rosemary further apart. they turn into huge bushes after a couple of years",,Anonymous,,,,,1507336380 144349929,144360930,2017-10-07 00:35:18,">>144360695 rosemary is also a favored plant for spittlebugs, keep an eye out",,Anonymous,,,US,,1507336518 144349929,144360976,2017-10-07 00:35:49,I play ping pong. Doubles. So much fun. It's what I live for.,,Anonymous,,,US,,1507336549 144349929,144361137,2017-10-07 00:37:36,">>144360164 >he doesn't wear babby powder 24/7 That really gets wimminz vagoos churning. Take it from this mass shooter. https://www.youtube.com/watch?v=ZtzNEE2Esbc",,Anonymous,,,AU,,1507336656 144349929,144361297,2017-10-07 00:39:17,">>144361137 Okay",,Anonymous,,,US,,1507336757 144349929,144361299,2017-10-07 00:39:17,">>144360930 I actually plant lupins at the back corner of my garden with the intention that they will be magnets for aphids then i go and squish them every couple of days",,Anonymous,,,,,1507336757 144349929,144361356,2017-10-07 00:39:47,">>144359806 Girls love baby faces, you stupid jerk. Who cares about them and your Chad friends, it's YOU who are in charge. What are you doing THIS WEEKEND to self-improve?",,Anonymous,,,US,,1507336787 144349929,144361398,2017-10-07 00:40:20,">>144361297 Good boi",,Anonymous,,,AU,,1507336820 144349929,144361462,2017-10-07 00:40:58,">>144361356 >Girls love baby faces, you stupid jerk What the fuck are you talking about?",,Anonymous,,,US,,1507336858 144349929,144361568,2017-10-07 00:42:00,"Hey folks. I started a job this week installing handrails for a local business. I worked 57 hours and 40 minutes this week. Unfortunately, I get very little time with my girlfriend, who I will eventually marry. As we all know, money is a necessity, but we both feel that we are both suffering quite a lot from our lack of time. /pol/, I want to be able to work hard and make a decent living, but I don't want to neglect the woman I love with all my heart. I've talked about homesteading as an option, but I don't currently own any property, and, in fact, I am just 20 and live with my parents. I took this job to gain independence from them. What do?",,Anonymous,,,,,1507336920 144349929,144361630,2017-10-07 00:42:48,">>144359806 >>144361356 JUST BEE URSELF!",,Anonymous,1406580411093.jpg,hTWY8ivJ+ZWu0WFNZdPPFg==,AU,,1507336968 144349929,144361643,2017-10-07 00:42:55,">>144361356 there's a 100% chance that guy is under 25. ""baby face"" is simply ""i'm under a certain age"". it's no more an attractiveness feature than hair on your balls",,Anonymous,,,US,,1507336975 144349929,144361860,2017-10-07 00:45:03,">>144349929 Can you faggots stop stealing our snek memes? We hate nazshits just as much as leftists.",,Anonymous,1505195245159.png,jHBTV9Khr6Tkw77yLF+CHw==,,,1507337103 144349929,144361926,2017-10-07 00:45:50,">>144361643 >it's no more an attractiveness feature than hair on your balls Women compliment my thick luscious pubes all the time though.",,Anonymous,,,AU,,1507337150 144349929,144361954,2017-10-07 00:46:16,">>144359628 I disagree. There is a strong trend of stopping porn use and sleeping correctly as well. There are a few other minor topics that are discussed as well.",,Anonymous,,,US,,1507337176 144349929,144361990,2017-10-07 00:46:40,">>144349929 Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place",,Anonymous,,,US,,1507337200 144349929,144362048,2017-10-07 00:47:11,">>144361568 >installing handrails > I worked 57 hours im honestly surprised and impressed. had no idea handrails was such a hot business >>144361926 again, im envious and impressed. no one likes my pubes",,Anonymous,,,US,,1507337231 144349929,144362060,2017-10-07 00:47:16,">>144361630 bro i'm 6'2"" but all you gotta do is be yourself bro just talk to her bro",,Anonymous,chad.jpg,v2w20LaVT6xzjeVh2VZVcQ==,US,,1507337236 144349929,144362129,2017-10-07 00:48:00,">>144362060 Das rite",,Anonymous,,,AU,,1507337280 144349929,144362139,2017-10-07 00:48:07,I just bought a Concept 2 Rower and plan on using it quite a bit in conjunction with weights. Do any of you appreciate rowing? Seen benefits etc?,,Anonymous,60c760aa4249c8bb70aa7bf602cef6c4.jpg,AeNiYwT+cKhQP6rotOLtOQ==,AU,,1507337287 144349929,144362186,2017-10-07 00:48:35,I've done nothing but play video games but I did have a super productive week at work.,,Anonymous,,,AU,,1507337315 144349929,144362192,2017-10-07 00:48:38,">>144349929 i made this song if that counts https://www.youtube.com/watch?v=svwmktWzp-c",,Anonymous,,,US,,1507337318 144349929,144362383,2017-10-07 00:50:50,">>144362186 >still a virgin TUP KEZZLE",,Anonymous,,,AU,,1507337450 144349929,144362407,2017-10-07 00:51:10,">>144349929 Running a marathon in two weeks time, training 70km per week at this point",,Anonymous,,,,,1507337470 144349929,144362413,2017-10-07 00:51:14,">>144362060 how happy she(?) is in that picture is really cute desu",,Anonymous,,,US,,1507337474 144349929,144362443,2017-10-07 00:51:27,">>144362060 That guy is literally 90% hair attraction. Like most 'good looking' men are just good hair. That's why hair loss is such a fucking meme, cruel irony.",,Anonymous,,,SE,,1507337487 144349929,144362482,2017-10-07 00:51:50,">>144349929 >thread theme >no link to a song well done you fucking idiot >12 fucking captchas just to post this",,Anonymous,,,NZ,,1507337510 144349929,144362500,2017-10-07 00:52:01,">>144362048 It's a pretty big deal within fabrication, actually.",,Anonymous,,,,,1507337521 144349929,144362685,2017-10-07 00:54:05,">>144362500 is this a local business type gig, or are large suppliers involved? ive been trying to cinvince myself to put 1-2k in some reliable construction stock for a while, but im not sur ei trust drywall companies right now after the hurricanes.",,Anonymous,,,US,,1507337645 144349929,144362718,2017-10-07 00:54:24,">>144362407 Good luck; rythm and respiration are the important parts in running, don't forget that",,Anonymous,34197bd5fd5c0dc17f62524ec0e740c0.jpg,3TtnHu1IprFu1svez9jjoA==,CO,,1507337664 144349929,144362735,2017-10-07 00:54:35,">>144362443 There are so many other important factors. A 5'6"" babyfaced manlet like me isn't going to become attractive by a simple change of hairstyle.",,Anonymous,,,US,,1507337675 144349929,144362773,2017-10-07 00:54:51,">>144349929 I plan to finish a few more chapters in Dracula: A Biography of Vlad the Impaler. I picked it up back in college for a paper I had to write and got halfway through it, enough to write the paper. Ten years later I decided to pick it up again and finish it this time. It's been an interesting read.",,Anonymous,71q4a9UeMML.jpg,QOZgkCDqiYP6H1yziFOqHA==,US,,1507337691 144349929,144362907,2017-10-07 00:56:09,">>144351168 >tell him its ok to be a leftist >go on to tell him to be fit and work hard",,Anonymous,,,NZ,,1507337769 144349929,144363071,2017-10-07 00:57:49,">>144362735 u sad wite boi?",,Anonymous,,,AU,,1507337869 144349929,144363119,2017-10-07 00:58:26,">>144362685 It's a local business. My boss gets supplies from various other companies, of course. Today, I had to install a steel mesh within the frame of an existing handrail on a site, and I was told that each 4'x8' section of mesh was worth $3k.",,Anonymous,,,,,1507337906 144349929,144363348,2017-10-07 01:00:45,">>144352507 >yfw australia used to be a pretty lush and green forested area >the abos were to retarded to develop any technology so to hunt they just set whole forests on fire then ate the animal remains and moved on to the next forest and repeated the process around the whole continent until they got back to where they started and did it all again >yfw 10,000 years of this shit made australia a sandnigger tier desert how do we reverse desertification lads?",,Anonymous,,,NZ,,1507338045 144349929,144363413,2017-10-07 01:01:34,">>144363119 >worth $3k either govt contract he won or your boss is running a tax fraud scheme. thats amazing, and i hope you run the joint in a few years. steel mesh wouldnt be worth shit in any form, it's worth its weight. likely worth around $15-20",,Anonymous,,,US,,1507338094 144349929,144363519,2017-10-07 01:02:35,">>144359769 >riding 16 kilos i can barely ride 5 pounds before I get tired",,Anonymous,,,NZ,,1507338155 144349929,144363611,2017-10-07 01:03:25,">Took multiple shifts for the next week. >Reducing pornography intake. >Wrote several pages of my fanfic. >Decided to start doing some pushups. >Managed to find a nice place outside, surrounded by trees, to read in. Man, I want to build a garden now. I'm not talking about a pussy square yard type garden, but one that takes up multiple acres, filled with blooming flowers, rushing water, and fruit bearing trees.",,Anonymous,,,US,,1507338205 144349929,144363668,2017-10-07 01:04:02,">>144359368 Honestly not bad for you if you make sure to not eat carbs or sugars around the same time",,Anonymous,,,US,,1507338242 144349929,144363746,2017-10-07 01:05:01,">>144363611 look into vacant land 40 minutes from wherever you live. should be ble to find property aorund 2-3k/acre in most areas outside suburbs. the days of 1k/acre are nearly gone",,Anonymous,,,US,,1507338301 144349929,144363951,2017-10-07 01:07:14,">>144363746 Currently live in an apartment, studying accounting in university. I'll follow your advice, but only when I've actually finished my studies.",,Anonymous,,,US,,1507338434 144349929,144363995,2017-10-07 01:07:56,">>144362407 Make sure you're keeping proper form, one of the mistakes people running make is not exercising their back to fix lumbar lordosis",,Anonymous,1507325816696.jpg,xWjJ9ejpl0tfyqYukhBGeg==,US,,1507338476 144349929,144364072,2017-10-07 01:08:47,">>144363746 i should also add that youre looking at 5-6k/acre if youre looking at property zoned as residential. if you truly want acres of property to do wahtever, youre looking for rural zoned proeprties that have nothing. no utilities, 20 minutes drive to a fast food joint, no resources.",,Anonymous,,,US,,1507338527 144349929,144364475,2017-10-07 01:13:34,">>144363951 dont you fuckin dare. once you graduate and get a 40+hr/wk job going, contribute to 401k, start a roth ira and contribute 5500 every fucking year, and pay off student loan ASAP. land will always be there, especially the land youre interested in",,Anonymous,,,US,,1507338814 144349929,144364541,2017-10-07 01:14:16,">>144362907 I mean, I should tell him to become a centrist because that's where all balanced humans end up but I'm not a controlling asshole.",,Anonymous,,,US,,1507338856 144349929,144364780,2017-10-07 01:17:13,">>144362060 I DIDNT COME HERE TO FEEL THIS",,Anonymous,feel 29.png,QwGaeG771LqB58KHm5wl3A==,NZ,,1507339033 144349929,144364852,2017-10-07 01:18:14,">>144364475 So, about five years after I graduate? I do really want a garden. I'll think about it more.",,Anonymous,,,US,,1507339094 144349929,144365295,2017-10-07 01:23:34,">>144363611 >wrote fanfic >improvement",,Anonymous,,,NZ,,1507339414 144349929,144365318,2017-10-07 01:23:54,">>144364852 >five years surprisingly accurate considering you havent graduated yet and assuming you're in a career earning an avg 35-42k/yr. yeah, thats actually a good prediction assuming you cna save 40+% of your post-tax wage",,Anonymous,,,US,,1507339434 144349929,144365362,2017-10-07 01:24:18,">>144349929 This is a great thread idea anon. Will you be posting weekly? I've cleaned the house, took doggo for a walk and I plan on reading a lot, later tonight. Can't lift weights cause I fucked my back up working yesterday. Probably just do some yoga or something.",,Anonymous,,,AU,,1507339458 144349929,144365487,2017-10-07 01:25:41,">>144365362 go to a fucking chiropractor. $20 copay, likely 35-50 bucks without insurance paid in cash. youll feel brand fuckin new after a correction",,Anonymous,,,US,,1507339541 144349929,144365708,2017-10-07 01:28:12,">>144350200 Gyms are boring and full of faggots anyway anon. Idk what america is like but maybe join some kind of social/casual sports team. I also find writing down your goals the night before or in the morning helps with motivation. Set goals that you have to do, as well as one or two things you enjoy to use as a reward. Good luck anon",,Anonymous,,,AU,,1507339692 144349929,144365747,2017-10-07 01:28:40,">>144365295 More than what you've written. Besides, it is good for improving writing skills; get criticism online, naturally improve and hone my skills, and eventually try my luck at an actual book.",,Anonymous,,,US,,1507339720 144349929,144365808,2017-10-07 01:29:22,">>144350200 Push-ups and squats.",,Anonymous,,,US,,1507339762 144349929,144365890,2017-10-07 01:30:14,">>144350700 not the guy you were responding too but thanks for the image. Looks like it'll help with my workout routines.",,Anonymous,,,AU,,1507339814 144349929,144365967,2017-10-07 01:31:02,">>144365362 these threads have been going on for a little while now m8 so you can just search SIG every so often but they're still relatively so there may not always be one anyway, do what >>144365487 said. I used to live next to a chiropractor and went over there all the time I 10/10 recommend it to everyone even if you havent fucked anything up. also to all anons who lift make sure you get a massage every 2 or so weeks",,Anonymous,,,NZ,,1507339862 144349929,144365997,2017-10-07 01:31:22,"gym for either chest or shoulders day. study. then volunteer at a school event. study. then go to a movie with a girl i recently met. get her back to my place. then shoot multiple loads of baby batter all over her.",,Anonymous,,,US,,1507339882 144349929,144366152,2017-10-07 01:33:07,">>144352507 Great work m8, you seem like a cool guy. Also congrats on the child. I hope everything runs smoothly with the pregnancy. Have you got a name picked out yet?",,Anonymous,,,AU,,1507339987 144349929,144366170,2017-10-07 01:33:22,">>144365967 additionally, make sure youre not gonna be working hard for a day or two after a correction, youll be a bit ""off"" for a day or two after getting fixed up",,Anonymous,,,US,,1507340002 144349929,144366400,2017-10-07 01:36:06,skinnyfat fag here. is there an infographic or something on foods that are piss easy to make to gain weight? I want to improve my diet but I barely know how to gook anything. Also stuff that requires very few dishes to make preferably since I'm such a lazy bastard. I've just been eating pizza for like the last 2 months.,,Anonymous,,,US,,1507340166 144349929,144366421,2017-10-07 01:36:18,">>144359769 Japan is a nice country to ride around. Your thighs will get use to it in a few weeks. Don't give up m8",,Anonymous,,,AU,,1507340178 144349929,144367110,2017-10-07 01:44:52,">>144363995 not him but thanks for the advice",,Anonymous,,,AU,,1507340692 144349929,144367731,2017-10-07 01:52:49,">>144365487 >>144365967 Cool, This thread is probably the most wholesome thread I've ever seen on 4chan. My back isn't that bad, I probably made it sound worse than it is. I see a physio that really helps me and with my private health insurance a session with him only cost about $15. It was just a case of bending awkwardly and I felt a pinch in my back, then having to work the rest of the day. Woke up stiff and sore today. I'm weary of chiropractors. I've heard mixed reviews on them. I'm getting a blood test soon to see if its not some form of arthritis, then if thats ruled out I guess I'll look into chiro. Thanks for the tips anons.",,Anonymous,,,AU,,1507341169 144349929,144368020,2017-10-07 01:56:55,">>144367731 listen bro, everyone's spine falls out of perfect alignment eventually. my first back misalignment happened four-five days AFTER i attributed the cause. i was moving a bunhc of heavy boxes, felt crippled four days later, i was fine up until then. just go to a chiro man, chances are your neck isnt straight either. they striaghten everything",,Anonymous,,,US,,1507341415 144349929,144368216,2017-10-07 01:59:24,"This is for my aussie bros (specifically QLD, Brisbane) Where is a good place to volunteer? I don't want to be volunteering at any companies that are SJW's or anything of the likes.",,Anonymous,,,AU,,1507341564 144349929,144368448,2017-10-07 02:02:36,">>144362718 wtf is this porn artist pretty sure these characters belong to hardblush and not them",,Anonymous,,,US,,1507341756 144349929,144368790,2017-10-07 02:07:25,">>144368020 Where on your back was your injury? Was it your first time going to a Chiro? Its my lower back just above my glutes that usually gets sore. I'll do some googling and see whos good in my area. I still just have reservations about chiropractors tho.",,Anonymous,,,AU,,1507342045 144349929,144368861,2017-10-07 02:08:28,">>144367731 if you have a hot springs/waterpark/fancy public pools etc then go there and go in the really hot(or hottest they have) pool for about an hour then the really cold(coldest they have) pool for 30 minutes then back in the hot pool for 30 minutes and so on its really good for repairing muscle fibres and it feels fucking awesome for ages after you get out. I have a hot springs in the town over from me so whenever I go there just sit around in the hotspring then go and jump in the normal swimming pool they have. when im at the public pools i just go in the sauna then the pool",,Anonymous,,,NZ,,1507342108 144349929,144369110,2017-10-07 02:11:46,">>144349929 Making a stupid general like this isn't going to get you laid. Virgin losers. This should be mass reported so it gets either deleted or sent to /bant/ or /fit/.",,Anonymous,1489093335956.gif,e5LCtwL2p1QfWu3arGVSvw==,US,,1507342306 144349929,144369319,2017-10-07 02:14:43,">>144369110 Pic related its you",,Anonymous,1491447718277.jpg,Ze2xyMD0TN5B8EkPwmd4EA==,US,,1507342483 144349929,144369817,2017-10-07 02:21:58,">>144368861 Yeah I've just been using heat packs and showering hot/cold like that. >tfw no hot springs Also you Kiwi's are great to work with (not assuming your ethnicity but) I've been doing labour hire work while I'm looking for another job and the two friendliest most chill guys are islander bros that moved from NZ to here.",,Anonymous,,,AU,,1507342918 144349929,144370623,2017-10-07 02:34:22,">>144369110 its not to get laid its just quality of life improvement thread >having to justify yourself to a jew fuck off",,Anonymous,,,US,,1507343662 144349929,144370823,2017-10-07 02:37:25,">>144362060 btw is the girl(?) supposed to be dressed as anything in particular?",,Anonymous,1500970661338.png,/O/4DGSAxpyv54GW6CqJbw==,US,,1507343845 144349929,144371445,2017-10-07 02:47:30,How can I fix being among the top 10 most unlikable people in the world?,,Anonymous,,,US,,1507344450 144349929,144372067,2017-10-07 02:57:33,"found this today what are these losers thinking ? https://www.youtube.com/watch?v=V_0OIYgMupQ",,Anonymous,,,EG,,1507345053 144349929,144372163,2017-10-07 02:59:10,">>144369817 you're lucky you dont have to deal with the islanders that stay here, absolute fucking shitskins",,Anonymous,,,NZ,,1507345150 144349929,144372210,2017-10-07 02:59:52,">>144371445 depends, what rank are you?",,Anonymous,,,NZ,,1507345192 144349929,144372211,2017-10-07 02:59:52,"Thoughts on this kind of thing? Looks like a meme to me",,Anonymous,x drive.png,sMaVXbGllM7QQz70nDiDQg==,AU,,1507345192 144349929,144372268,2017-10-07 03:00:44,"Anyone have anything good on self healing? I just finished mind over medicine by Rankin and it was pretty damn amazing compared to the other trash from hayhouse this past week. Want to know if a good practice of faith, IF, and meditation can keep one in a steady unshakeable state of good health; also fix any shit you may have done.",,Anonymous,1499396837072.jpg,GS0cMCjDWox0VpYVukFuXA==,US,,1507345244 144349929,144372344,2017-10-07 03:01:56,">>144372211 they're probably all bullshit snake oil be sure you're getting enough zinc and vitamin d. https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/",,Anonymous,,,US,,1507345316 144349929,144372350,2017-10-07 03:01:59,">>144372211 its probably a meme just get 8 hours sleep, eat healthy, drink lots of water, workout and only masturbate sometimes (no fap is a meme but chronic masturbation is bad) and you should have no problems with your test levels",,Anonymous,,,NZ,,1507345319 144349929,144372541,2017-10-07 03:05:09,">>144372268 Fasting is and always will be the the best form of self-healing.",,Anonymous,,,US,,1507345509 144349929,144372560,2017-10-07 03:05:24,"A year ago I decided I wanted to get my shit together. Lost 50lbs, healthy weight for the first time in my life since before grade school. Got a job for the first time in a while. Now I wanna start getting /fit/ for real. God bless my friends who fatshamed me, and god bless everyone here trying to work on themselves too.",,Anonymous,,,US,,1507345524 144349929,144373739,2017-10-07 03:24:57,">>144372541 >going without food and water is a good way to heal your body no",,Anonymous,,,NZ,,1507346697 144349929,144373816,2017-10-07 03:26:35,">>144373739 Fasting has nothing to do with water. You should still be drinking your gallon/day no matter what.",,Anonymous,,,US,,1507346795 144349929,144373951,2017-10-07 03:28:50,">>144359992 >>144364780 Get in here fags >discord HyfaBd /SIG/ discord >>144359806 Start lifting, you have fat on your face >>144358741 Furry fags not welcome",,Anonymous,1506007417790.png,DH7Svod2QlcgA6c5SZFWSg==,PL,,1507346930 144349929,144374054,2017-10-07 03:30:59,"Stop using Discord. They're not our friends. They hate us. http://archive.is/0i8k3 They're logging everything sent through their servers from public conversations to private messages to the IPs you use to access their site. They'll eventually be bought out by Amazon or Facebook and I doubt you want them to connect all your /pol/ related chats to your real life information. Look under ""your content"" https://discordapp.com/terms >By uploading, distributing, transmitting or otherwise using Your Content with the Service, you grant to us a perpetual, nonexclusive, transferable, royalty-free, sublicensable, and worldwide license to use, host, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, perform, and display Your Content in connection with operating and providing the Service.",,Anonymous,,,US,,1507347059 144349929,144374070,2017-10-07 03:31:10,">>144362060 Is this supposed to be a particularly good looking guy? He's average in my eyes.",,Anonymous,,,FI,,1507347070 144349929,144374220,2017-10-07 03:34:11,Any meditaion anon around? I've a herniated disc and can't meditate in Lotus. What do?,,Anonymous,,,DE,,1507347251 144349929,144374283,2017-10-07 03:35:08,">>144374220 meditation*",,Anonymous,,,DE,,1507347308 144349929,144374613,2017-10-07 03:40:35,">>144374070 post your face then faggot",,Anonymous,,,NZ,,1507347635 144349929,144374830,2017-10-07 03:44:20,">>144359806 Literally training in MMA to bully Chad. AMA",,Anonymous,,,DE,,1507347860 144349929,144374919,2017-10-07 03:46:09,">>144365747 What's the fanfic about? What fandom.",,Anonymous,,,DE,,1507347969 144349929,144375119,2017-10-07 03:49:54,">>144349929 >What are you going to do this weekend Going to the family garpe harvest. Also til vintage is also used for harvest as well, not just old porn lol Tomorrow I'll finish a homework and posibly study for the first midterm in the same subject.",,Anonymous,,,HU,,1507348194 144349929,144375491,2017-10-07 03:57:33,">Self Improve I am a Neet, what else is their to improve?",,Anonymous,,,US,,1507348653 144349929,144375891,2017-10-07 04:06:20,Join our official /SIG/ discord: HyfaBd,,Anonymous,,,,,1507349180 144349929,144376052,2017-10-07 04:09:14,">>144359368 tried it this morning, 2 eggs and a nice 21 day aged sirloin, beautiful",,Anonymous,,,IE,,1507349354 144349929,144376075,2017-10-07 04:09:34,bump,,Anonymous,,,PL,,1507349374 144349929,144376084,2017-10-07 04:09:47,">>144359769 >My thighs are killing me though. You'll get used to it. My brother was a bycicle courier for a while and he rode around 100k daily. Your body is capable of amazing things, it just needs some time ro adapt",,Anonymous,,,HU,,1507349387 144349929,144376198,2017-10-07 04:12:04,">deactivated kikebook >deleted NSAssenger >deleted instafuck >deleted twitfag >mfw",,Anonymous,1481559562886.png,y8YgnvRuKJ6HbR9gy1mDPg==,,,1507349524 144349929,144376502,2017-10-07 04:17:54,"Anyone have any cures for acne????? Mine is pretty bad and its the only thing stopping me from being a true Chad. Ive had it for a few years now and its been a problem, I have gone to a dermatologist but all she gave me was some shitty topical cream and i dont want to take those pills.",,Anonymous,1504653589646.jpg,HS1x71gXmt7uCYG3vSPHUA==,US,,1507349874 144349929,144376551,2017-10-07 04:19:06,">>144363348 Plant more drought tolerant native trees that won't burst into flame if you look funny at them Get rid of the foxes & rabbits",,Anonymous,,,GB,,1507349946 144349929,144376570,2017-10-07 04:19:28,">>144374220 >can't meditate in Lotus Doesn't matter. Do it in any pose you find comfortable.",,Anonymous,,,HU,,1507349968 144349929,144376634,2017-10-07 04:20:43,">>144376502 Zinc, eat fish. Werks for me.",,Anonymous,,,PL,,1507350043 144349929,144376660,2017-10-07 04:21:20,">>144376198 Good work",,Anonymous,,,AU,,1507350080 144349929,144376682,2017-10-07 04:21:46,">>144376634 How often should I eat fish? Also should i take Zinc supplements?",,Anonymous,,,US,,1507350106 144349929,144376787,2017-10-07 04:23:47,">finally got off IV oxycontin and benzos >not feeling like every minute is pain >not feeling great either i think i might just make it anons",,Anonymous,,,ES,,1507350227 144349929,144376826,2017-10-07 04:24:28,">>144349929 When I wake up Monday (when I'll be back home finally,) I'm kicking my workout routine and diet into shape. It's been slow going so far, but I didn't really have motivation at first. Realized I don't want to look like a fat fucking faggot in my /k/ gear. I just want to look like a regular wanna-be PMC faggot, minus the love handles and beer belly.",,Anonymous,,,US,,1507350268 144349929,144376872,2017-10-07 04:25:24,">>144372211 on par with fast abs pills.",,Anonymous,,,FR,,1507350324 144349929,144376882,2017-10-07 04:25:36,">>144376502 Make sure you've got enough vitamins and minerals (including zinc) in your diet, and a healthy diet with minimal sugar Take 4-5 Cod liver oil tabs/ doses daily for 4 weeks, take 2 weeks off and then do another 4 weeks if you haven't improved much The Vitamin A in them helps to reduce the amount of oil your pores make, flush out all the crap faster and has a slight bactericidal effect. For stubborn spots, get thyme leaves, chew them and apply a small amount to the spot once or twice per day. DO NOT DRINK ALCOHOL, TAKE ACETAMINOPHEN/PARACETAMOL OR GET PREGNANT This dose of vitamin A can cause liver damage if combined with stuff that stresses the liver and will cause birth defects",,Anonymous,,,GB,,1507350336 144349929,144376886,2017-10-07 04:25:37,">>144376502 I've never had an acne problem so I don't have any personal wisdom to share, but I've seen people online mention two different diet alterations that have helped. some people claim that removing gluten helped their acne, but I haven't seen that one all that often. I constantly see people saying that consuming less/no dairy helped them though. if that's true then I'd rather have acne than no dairy desu",,Anonymous,,,US,,1507350337 144349929,144377266,2017-10-07 04:33:44,">>144376502 Wash your face more often. Change your pillow sheet every week. Don't eat garbage food. And use this.",,Anonymous,téléchargement.jpg,O51jL3DypOHod7WugqXSwg==,FR,,1507350824 144349929,144377310,2017-10-07 04:34:28,">>144376682 I take supplements, 30mg of zinc every day. My acne started to vanish in about a week. I take „Alpha men"" from „myprotein"" it has everything.",,Anonymous,1497681402848.jpg,N50+hnCE2PdY+Dik8wtVTw==,PL,,1507350868 144349929,144377468,2017-10-07 04:37:07,">>144377266 I wash my face three times a day with good natural product and at night I apply apple cider vinegar to my face and wash it in the morning again",,Anonymous,,,US,,1507351027 144349929,144377540,2017-10-07 04:38:31,">>144375891 Last time I joined the discord my PC shut down immediately and I couldn't boot it back on without reinstalling windows. I don't recommend anyone using this shit. It's probably a honeypot anyway.",,Anonymous,,,LV,,1507351111 144349929,144377617,2017-10-07 04:39:50,"Honestly, seriously considering shooting myself in the brain. I'm just tired and don't have anything that I want to attain or anything I care about anymore.",,Anonymous,,,US,,1507351190 144349929,144377718,2017-10-07 04:41:55,">>144377617 Well you should do it before the kikes get their way and start confiscating guns.",,Anonymous,,,LV,,1507351315 144349929,144377753,2017-10-07 04:42:40,">>144377617 Dont take the cowards way out. Go find a good woman, go to church, have some kids, and die happy. Like they say, If you want to help your race, start with yourself. Stay strong",,Anonymous,images (2).jpg,ObDAkEXSy4/8bIh50Ij0ew==,US,,1507351360 144349929,144378210,2017-10-07 04:51:03,">>144377753 Really not feeling cowardly, I just don't see a point to being here anymore. I have a woman, she's as good as they get. I don't believe in any religion I have ever been exposed to. Too many philosophical and logical holes and fallacies. I think this weekend is as good a time as any. I'm not sure if I'll leave a note...I'd rather not be found as well. That is one thing I've been trying to figure out. What is the best way to self terminate and obliterate all traces of my body?",,Anonymous,,,US,,1507351863 144349929,144378234,2017-10-07 04:51:24,"Life is going great for me, going to ask my girl out tomorrow, work is good, doing well at school, and now I just need to focus on my health",,Anonymous,received_1454186751324682.png,bRmZdeqDL9ocTCczmo+GGg==,US,,1507351884 144349929,144378290,2017-10-07 04:52:32,">>144378210 Not your blog. Go ahead and do it already.",,Anonymous,,,LV,,1507351952 144349929,144378387,2017-10-07 04:54:14,">>144378290 Not blogging faggot. Enjoy your day.",,Anonymous,,,US,,1507352054 144349929,144378409,2017-10-07 04:54:39,"2 men, 2 worldviews. dont be the guy on the left",,Anonymous,1507345283161.jpg,ZyjvEuGUegJlQw7GxUUGoQ==,DE,,1507352079 144349929,144378458,2017-10-07 04:55:26,"how to work out your wrist? Boxing?",,Anonymous,,,FR,,1507352126 144349929,144378516,2017-10-07 04:56:34,">>144363348 real answer? Pump in CO2.",,Anonymous,,,US,,1507352194 144349929,144378520,2017-10-07 04:56:36,">>144378210 What a waste of precious life. Kill yourself faggot. No one will miss you.",,Anonymous,,,US,,1507352196 144349929,144378544,2017-10-07 04:57:11,">>144355932 >when i was discussing finances, budgeting, investopedia, and investments I would've liked to see that. That would have a better impact on anyone's life than gardening will.",,Anonymous,,,US,,1507352231 144349929,144378611,2017-10-07 04:58:40,">>144377753 Le white master race",,Anonymous,,,US,,1507352320 144349929,144378665,2017-10-07 04:59:40,">>144376502 Become older werked for me",,Anonymous,,,US,,1507352380 144349929,144378700,2017-10-07 05:00:23,">>144376502 idk what to tell you anon, I had it for ten horrible years. the only thing that helped during that time was taking an anitibiotic (minocycline). side effects were gnarly tho, made me feel dizzy all the time. one day just like that, when I hit ~age 24 , it was gone and ive had like two or three zits total since then. it might be just a matter of waiting it out.",,Anonymous,,,US,,1507352423 144349929,144378753,2017-10-07 05:01:20,">>144378458 fap",,Anonymous,,,US,,1507352480 144349929,144378797,2017-10-07 05:02:16,">>144378458 climbing",,Anonymous,,,AT,,1507352536 144349929,144378813,2017-10-07 05:02:31,">>144378210 Dont do it. FInd something you love to do and strive to be your best at it. I know this shit sounds corny but its true. Man the fuck up and keep living. Have a kid for example, there is something to live for. You were put on this Earth to have offspring and it is a waste not to. If you die all the people who love you will mourn and be broken for a long time. I also have times where i see no point but i just keep going. preoccupy myself till i no longer feel it.",,Anonymous,download (1).jpg,ZJ/kvNwJKG3q6kJRGWyhPQ==,US,,1507352551 144349929,144378863,2017-10-07 05:03:42,">>144378458 Yep.",,Anonymous,,,CA,,1507352622 144349929,144378946,2017-10-07 05:05:03,Gonna clear some fallow land out back and plant some summer shit.,,Anonymous,,,AU,,1507352703 144349929,144379028,2017-10-07 05:06:29,">>144378813 The anon is going through his nihilistic angst stage. If he's perfectly fine leaving his loved ones behind over some childish world views then he's a complete waste.",,Anonymous,,,US,,1507352789 144349929,144379200,2017-10-07 05:09:41,">>144378210 Also I dont know if you have tried but I love the Greek Orthodox church. Based asf. nice ppl. realist Christians. Every other denomination seems weird to me. I used to be an Atheist but i have found the light. I am now willing to die for the Lord",,Anonymous,the chad.png,mV5p0HRwa+4qm70AaOQhhA==,US,,1507352981 144349929,144379406,2017-10-07 05:13:24,">>144349929 Any way to get out of this abyss?",,Anonymous,,,NL,,1507353204 144349929,144379882,2017-10-07 05:21:44,">>144379200 I am familiar with the Greek Orthodox church, however I don't believe in Christianity. I don't have any issues with learning lessons from any source material though. Thanks for the advice and best wishes.",,Anonymous,,,US,,1507353704 144349929,144379951,2017-10-07 05:23:13,How good is couch to 5k for improving stamina if you have asthma and no endurance for cardio?,,Anonymous,,,AU,,1507353793 144349929,144380232,2017-10-07 05:29:11,">>144354228 I do/get exactly this only with Bolt Thrower.",,Anonymous,,,AU,,1507354151 144349929,144380263,2017-10-07 05:29:49,">>144379951 I don't have asthma, but c25k works wonders for helping build cardio endurance and I wholly recommend it if you're interested in being able to jog longer distances",,Anonymous,,,US,,1507354189 144349929,144380569,2017-10-07 05:36:27,">>144376502 Food matters. Wrap clean towel around your pillow every night, EVERY NIGHT. Take care of that skin. Befriend any girl, ask about skin care. This will be helpful, follow her whether she take you to. Try all options, everyone's skin is different, something might work. food matters.",,Anonymous,,,LT,,1507354587 144349929,144380816,2017-10-07 05:41:49,">>144376502 Having a warm shower slowly turn into icy cold one works for me.",,Anonymous,,,,,1507354909 144349929,144382147,2017-10-07 06:07:01,">>144376502 It is almost all about nutrition. Only eat clean, unprocessed, healthy, fresh, regional and organic food without pesticides, additives etc. Do not drink milk and do not eat any milk products. Ideally drink only glass bottled spring water. In addition, avoid all xenoestrogens/endocrine disruptors from plastics, shampoos, soap etc. Try to spend a lot of time in the sun and fresh air.",,Anonymous,,,,,1507356421 144349929,144382509,2017-10-07 06:13:17,">>144377468 You do not need any of this. All you need to do is to shower once per day. Any more washing/cleaning is unnatural and probably harmful to your objective. Avoid all skin cremes, treatments and pills. Never take sun lotion. Instead stay only so long in the sun not getting a sunburn. After this point wear long clothing/hat or stay in the shadow.",,Anonymous,,,,,1507356797 144349929,144382620,2017-10-07 06:14:56,"looking for more cheap keto recipes that i can cook alot of for meal prep, ect. have you guys got any suggestions? im starting to get sick of eating the same shit over and over again >tfw starting to crave carbs again after 2 months",,Anonymous,bitbean.png,uAuB8NqyiX3f2UgTOFMzDQ==,AU,,1507356896 144349929,144383036,2017-10-07 06:22:24,">>144359368 what time of the day do you normally eat this? i have bacon and eggs just about everyday for that lovely fat content",,Anonymous,,,AU,,1507357344 144349929,144383758,2017-10-07 06:34:17,">>144367731 Download (((John Sarno)))'s Mindbody Prescription which is a book about TMS. It seems like it's the most common cause of chronic back/neck/shoulder/leg pain in the West. TMS is a psychosomatic pain that your unconscious causes as a distraction mechanism against unacceptable unconscious emotions, primarily rage. The current theory is that your unconscious causes this pain by cutting off blood flow to areas of the body and causing oxygen deprivation. This seems likely because cells in the affected areas of chronic pain patients show signs of oxygen deprivation and TMS has a great chance of being cured by psychological treatments based on this theory. Even if the theory of how and why people get the pain is wrong, it's still likely that most chronic pain in the West is psychosomatic. For example, in Norway in 2008 when there were fewer than 5 million inhabitants, the annual rate of whiplash was 2000 and 10% of these got chronic pain. In Lithuania in 1996, whiplash wasn't a thing, so there were practically no cases of it (http://www.nytimes.com/1996/05/07/science/in-one-country-chronic-whiplash-is-uncompensated-and-unknown.html). Another argument is the fact that chronic pain tends to jump around to new places as soon as one place is cured. And the fact that almost all TMS patients feel pain when certain muscles and tendons are pressed, no matter if they have TMS in their neck or in their feet. The illogical nature of a lot of chronic pain also supports this. If you feel like absolute garbage when bending over the sink or in bed, but you're able to jog and move furniture, maybe it's unconscious stress causing the pain instead of physical issues. Here are some studies showing that posture doesn't cause back pain, hamstring tightness doesn't predict back pain, half of pain-free people have MRI abnormalities like herniated discs for which surgery could be recommended: https://www.bettermovement.org/blog/2010/back-pain-myths-posture-core-strength-bulging-discs",,Anonymous,molynu.png,gViuoRuwisqiy7Bxt24Uag==,NL,,1507358057 144349929,144384067,2017-10-07 06:40:07,">>144349929 Need advice /pol/, I want to self improve. I'm a senior year computer science major so I've got that going for me, but I've never really worked out, ate healthy, or taken care of my body. Luckily I have a pretty high metabolism bc I can eat pretty much whatever and stay around 150-155lbs at 6' tall, but I have like no muscle so its all just belly and thigh fat. My family has a treadmill and some weights I could use, but I'm not really sure what the best course of action would be. I want to lose my belly fat mainly so i dont have that beer belly look when i sit down, but besides being relatively in shape i dont care too much about getting ""ripped"" I started off this morning by waking up at 5AM, getting some coffee, walking a mile on the treadmill, doing some situps and fucking around with the weights with not too much of an idea of what to do, followed by a cold shower and another cup of coffee. Not sure if I'm doing this right Give advice pls",,Anonymous,,,US,,1507358407 144349929,144384215,2017-10-07 06:41:26,">>144382620 Why are you doing keto for 2 months you madman",,Anonymous,,,NZ,,1507358486 144349929,144384273,2017-10-07 06:42:25,">>144365708 >I also find writing down your goals the night before or in the morning helps with motivation. Set goals that you have to do, as well as one or two things you enjoy to use as a reward. This. Do it the evening before. Makes it easier to get out of bed",,Anonymous,1504251833567.jpg,Z+dPyvvuBA+kAJsbzSBf9Q==,DE,,1507358545 144349929,144384449,2017-10-07 06:44:05,">>144350639 Clean your room",,Anonymous,100101.jpg,XPoOaccQhNVxMnNbft/WZA==,DE,,1507358645 144349929,144384706,2017-10-07 06:48:59,">>144376502 - refuse the carbohydrated jew (no sugar, no energy drink) - refuse the lactose jew (no milk) - drink only water and tea - do some sports - become less stressfull helped me a lot, had severe acne for 12 years",,Anonymous,niggergym.jpg,hUfuRxBVjk90MUgtO/fyGQ==,,,1507358939 144349929,144385240,2017-10-07 06:58:30,just got an actual haircut for the first time in my life. feelsprogressman.jpg slowly getting in form to save myself and this country,,Anonymous,,,DE,,1507359510 144349929,144385793,2017-10-07 07:08:03,">>144379406 Actiever leven als dat niet helpt, nog actiever leven en stop met drank, drugs en dagelijks porno te kijken. Schrijf op hoe je ideale dag eruitziet en probeer zoveel mogelijk daar naartoe te leven. Wees niet hard voor jezelf maar accepteer wie je bent.",,Anonymous,1503993196939.jpg,PAY3YUR0atBDfDTXlai/Lw==,NL,,1507360083 144349929,144385818,2017-10-07 07:08:27,">>144384449 I really want for these statues and ancient architecture (or neoclassical at least) to make a huge comeback, the postmodern buildings ""designed"" by (((modern architects))) are soulless garbage.",,Anonymous,,,,,1507360107 144349929,144386058,2017-10-07 07:12:23,"Come join our discord to help build the strongest community that will move mountains. This is only the beginning, folks. discord / RKMgRW",,Anonymous,,,GB,,1507360343 144349929,144386128,2017-10-07 07:13:48,This thread was moved to >>>/bant/2420440,,Anonymous,,,,,1507360428 144407405,144407405,2017-10-07 11:58:22,"Successes From The Past Edition >>Thread Theme<< Which goals have you already achieved so far? 3vmR4E <-Discord",/SIG/ thread - Self Improvement General,Anonymous,sig.png,R4EfvQMjHHL/DwifkVFX4A==,,,1507377502 144407405,144407486,2017-10-07 11:59:15,">>144407405 I water fasted for 3 days",,Anonymous,646341B9-EF6C-41B0-91B3-64FD5BFE4E11.jpg,nvRDAmiriEVONnB8Ol9mBQ==,US,,1507377555 144407405,144408147,2017-10-07 12:06:17,This thread was moved to >>>/bant/2423501,,Anonymous,,,,,1507377977 144486093,144486093,2017-10-08 01:35:16,"> What did you do to improve yourself this week? > What are you continuing to work on? > How have you helped others lately? > What valuable lessons have you learnt? > How have you shown your love to those who are important to you?",/sig/ Self-Improvement General,Anonymous,SIG dont tread on us.png,QS5AYrLXNe2eInnlfQHAVA==,,,1507426516 144486093,144486458,2017-10-08 01:39:59,">>144486093 > What did you do to improve yourself this week? Nothing probably > What are you continuing to work on? Uni midterms, hence why nothing has improved > How have you helped others lately? No > What valuable lessons have you learnt? Nothing > How have you shown your love to those who are important to you? No I'm terrible at this FML",,Anonymous,1505591316135.png,yDNSjZEbYb1qpOAMZo/KPw==,,,1507426799 144486093,144486462,2017-10-08 01:40:03,">>144486093 >social life >study how i balance these?",,Anonymous,,,AR,,1507426803 144486093,144486555,2017-10-08 01:41:12,">>144486462 Good question",,Anonymous,,,,,1507426872 144486093,144487016,2017-10-08 01:47:14,">>144486458 If you are studying, perhaps your knowledge of your studies is improving. What are you studying? >>144486462 Try not to turn down social advances from friends. Schedule time each day for study.",,Anonymous,,,,,1507427234 144486093,144487990,2017-10-08 02:00:04,">>144487016 I major in anthropology (specializing in archaeology), classics and history. Thinking of either law school or academics as a career",,Anonymous,,,,,1507428004 144486093,144488320,2017-10-08 02:04:32,">>144486093 my biggest fault right now is not being able to focus when doing studying doing schoolwork etc. i have ADD but i won't go on the med, i don't wanna become reliant on it. how do i focus",,Anonymous,,,US,,1507428272 144486093,144488807,2017-10-08 02:11:13,">What did you do to improve yourself this week? given myself more peace and appreciation >What are you continuing to work on? communicating and working together >How have you helped others lately? by sharing ideas and insights that are useful to them >What valuable lessons have you learnt? that i need to bring my image closer to my actual self >How have you shown your love to those who are important to you? done some extra chores to improve their quality of life",,Anonymous,,,,,1507428673 144486093,144489195,2017-10-08 02:16:17,">>144486458 After /sig/ you start to keep actual shit in your room and got rid of the trashcan? What's going on here",,Anonymous,,,,,1507428977 144486093,144489736,2017-10-08 02:24:11,">>144486093 > What did you do to improve yourself this week? Joined a gym, networked professionally, had fun, worked hard. > What are you continuing to work on? Health and fitness and diet. Also to keep my workload under wraps. > How have you helped others lately? By providing support and a listening ear. My gf is struggling to find work so I'm helping. > What valuable lessons have you learnt? Slow and steady wins the race > How have you shown your love to those who are important to you? I haven't. This needs to improve.",,Anonymous,,,GB,,1507429451 144486093,144489940,2017-10-08 02:27:02,">>144486093 for the last hour ive been really happy and smiling and i dont know why, i havent felt this way in years",,Anonymous,bc8.png,5/EItsjULT8t10vkk6rISQ==,AU,,1507429622 144486093,144489993,2017-10-08 02:27:48,">>144486093 I stood next to an american to become slimmer",,Anonymous,,,GB,,1507429668 144486093,144490023,2017-10-08 02:28:17,">>144486093 >can't stop drinking",,Anonymous,,,US,,1507429697 144486093,144490071,2017-10-08 02:28:57,"guys i took a picture of my piss from 1 hour ago, is it a healthy colour? im drinking lots of water and trying to stay hydrated",,Anonymous,IMG_1376[1].jpg,p+R72KbSdcnWpVIaYQFBPg==,AU,,1507429737 144486093,144490149,2017-10-08 02:30:09,">>144490071 If straw drink more",,Anonymous,,,GB,,1507429809 144486093,144490416,2017-10-08 02:33:54,">>144486093 > What did you do to improve yourself this week? Nothing :( > What are you continuing to work on? Working out is the hardest thing for me, both finding the time and the motivation. > How have you helped others lately? Just being a dad takes up most of my time, 3 kids. > What valuable lessons have you learnt? Read a book on better leadership for my job, the 21 laws of leadership. > How have you shown your love to those who are important to you? I tried reconnecting with 3 old and very good friends, were all still cool, but haven't actively hung out. I organized a game of PUBG with them, feels pretty good to reconnect, we mostly talked on discord vs played.",,Anonymous,,,US,,1507430034 144486093,144490482,2017-10-08 02:34:43,">>144490071 Dud wtf? So long as youre pissing an egg cup youre hydrated. Doesnt matter the colour, unless its red obv.",,Anonymous,,,GB,,1507430083 144486093,144490671,2017-10-08 02:37:29,"look man, it's not difficult or out of reach man, just get your heart rate up and you'll get fit, just talk to girls and ask them out and you'll have success no matter how ugly or stupid or awkward you seem, just study things you think would make you successful and/or you enjoy and do those things... you guys make things way too complicated subconsciously so it seems like such a fucking uphill battle that you will never achieve. you could go to the gym tomorrow and start working out but you sit at home wondering what the best routine is and worrying about your macros and shit, you could ask a girl out anywhere at any time but you sit at home wondering what your approach should be and if your values are in check and perfect/hide your power level, you could pull up an app like khan academy to relearn stuff or codeacademy to learn programming or the other petabytes of material online that you could study but you just shitpost on 4chan thinking vaguely about how foreveralone you are. you could do all of those things in an hour but it has taken you years to even muster the courage to try because you spent too much time online and neutered yourself mentally to the point that anything is a challenge, when in reality nothing is too challenging that you can't give it a go immediately with some chance of success. my advice is to just give it a go. failure is going to be an option in everything you do, whether it's here on 4chan or out there as your actualized self, don't let the possibility of failure slow you down. don't even work yourself up anymore about this, tomorrow just go do the things that you want to do, quit being a girl.",,Anonymous,,,US,,1507430249 144486093,144490679,2017-10-08 02:37:35,">>144490071 I remember during the last heat wave a doctor explained on TV what ""drinking enough"" means. If you have to take a piss at least once every four hours, then you're drinking enough. I follow that rule because I used to not, and I got kidney stones. You don't want kidney stones, it's very unpleasant.",,Anonymous,,,DE,,1507430255 144486093,144491035,2017-10-08 02:42:35,">>144486093 Learned about peta tactics on pol Cut out soda pop many weeks ago Getting more rest though rather be more busy making money More time on pol/ 4 chan for entertainment purposes and education",,Anonymous,image.jpg,dI5jJmMEYOF2oHVVhq4dTQ==,US,,1507430555 144486093,144491378,2017-10-08 02:47:20,">>144486093 >What did you do to improve yourself this week? Worked out as normally and started running >What are you continuing to work on? Right now I'm planning the works of an outdoor masonry oven >How have you helped others lately? Helping people and friends, offering busseats to elders and mentally handicapped people >What valuable lessons have you learnt? Can't think of any I have learnt recently >How have you shown your love to those who are important to you? I'm pretty bad at showing love, but I try my best",,Anonymous,1500246583143.jpg,6gnRWdNktLenHkiWiJlWMQ==,SE,,1507430840 144486093,144491560,2017-10-08 02:50:09,">>144486458 Im not getting ride of my bong cbd changed my fucking life homie",,Anonymous,,,US,,1507431009 144486093,144491924,2017-10-08 02:55:36,"Listening to this video will insipre you to get off your ass and kick this corrupt world in the balls. Go Galt brothers. https://www.youtube.com/watch?v=8F5nhYo5nx4",,Anonymous,1499634390805.jpg,54F8Jg59Bj1A0AB7RnYaAw==,US,,1507431336 144486093,144494195,2017-10-08 03:32:36,Bump,,Anonymous,,,US,,1507433556 144486093,144495427,2017-10-08 03:52:24,">>144486093 Just had a very bad relapse on my porn addiction, any anons have success overcoming their addiction? If so do you have any tips?",,Anonymous,1506224632110.gif,QPZjOi5edb8LR6vx/56BrQ==,US,,1507434744 144486093,144496595,2017-10-08 04:13:03,Please post the complete OP with all the resources,,Anonymous,,,DE,,1507435983 144486093,144497574,2017-10-08 04:31:29,"I need some advice so I'm gonna ask. I'm diagnosed with schizophrenia, panic disorder and OCPD: I've been getting basic welfare since the beginning of the year which will be replaced by disability welfare next month since my application was finally accepted. I could live my entire life like collecting welfare money but fuck that, I don't want to own anything to anyone. I've already started taking small steps to reintegrate society but I'm still uncertain about what to do (or my ability to do it): I've bought a chinkphone even though I was (and still am) against the idea of owning something that can easily track me but I could only be contacted by mail/email before that. I stuttered like a motherfucker but I've contacted the nearest driving school and I'll register there on wednesday after seeing my therapist. The next big step would be to get back to college (it's free/inexpensive over here) or getting a job but I don't want to put the cart before the horse: I don't know how the driving school thing will go, I'll turn 26 in ~4 months and my CV is abysmal. I don't even want to do anything really (thanks to anhedonia and avolition). Moreover, my parents want to move out so I have to hurry up and get my driving license before they sell the house. So here I am, unsure about the whole studies/job thing (looking at people around me, I've come to the conclusion that it is more of a circumstance thing than a hard work one). I was thinking about programming since I can do that from home and I can start studying on my own right away but the field is flooded with pajeets. I was also thinking about manual labour which would only require 6-9 months to a year of training but I'd prefer working at my own pace. Any advice?",,Anonymous,__bondrewd_made_in_abyss_drawn_by_kaatoso__9e13f0464d63ef7231b1b28d6c8a74c4.jpg,07x+gKXnIYcYlVbsbt6CcA==,FR,,1507437089 144486093,144497675,2017-10-08 04:33:39,"I don't care about the /pol/ memes of saving the white race but I may as well ask while I am looking at this thread. What is the best way to sharpen my mind and regain my ability to focus? What are some good things to read to increase my ability to take in information and use it to debate others? I want to be able to debate people on things. Seriously debate without falling into the traps of strawmans or appeals to emotion. I want to be able to fight all the tactics people use to dodge true conversation and reveal those who use them for what they are.",,Anonymous,,,AU,,1507437219 144486093,144498364,2017-10-08 04:46:56,">>144486093 How do i evolve past a gymrat",,Anonymous,,,BR,,1507438016 144486093,144499784,2017-10-08 05:14:58,">>144497574 I've been through all of that myself. Schizophrenia is just a mismatch between your ego and reality. Basically you're so obsessed with yourself that you start having these delusions that manifests in more extreme ways up until you can't hold the facade anymore and start having panic attacks. Theres a long way ahead of you but you can do it if you understand that your illness is a consequence of modern life and bad parenting. So, get this through your thick head: You're not special. You're like 90% of people. Your dreams are not true and will never manifest. You look fucking stupid like the rest of us. There is no purpose to the being that is you. You're just an animal that happened to be. No one except your immediate family gives a fuck about you and when you'll die, you'll die alone, and no one will remember you. You won't do any coding because you have to have brains for that and you're thick and slow as fuck. The best you can achieve is work a manual labour job which is OK you imbecile. What the fuck is wrong with you? Leave your parents and only call them to say you're OK. Don't get advice from them, go in the gutters yourself. Tremble, panic you fucking manchild and slowly grow, man. Don't over-think shit just do the fucking deed. SHIFT YOUR ATTENTION FROM YOURSELF TO THE OUTSIDE WORLD. ..Then you'll wake up and start living. It's great man, join us you insignificant fuck.",,Anonymous,,,GB,,1507439698 144486093,144500469,2017-10-08 05:26:48,"Can anyone give me any suggestions on what to do to occupy myself during the fasting period? I have so much energy and I have much more time on my hands now that I am not cooking and eating. I just end up pacing around the room and going for a jog. I am so bored now that I can't an hour cooking and relaxing while eating the food. I've tried reading, but I end up skipping entire chapters. I can't sit still long enough.",,Anonymous,,,,,1507440408 144486093,144500857,2017-10-08 05:34:21,">>144490671 best post so far",,Anonymous,1506478809685.jpg,gnCdeBnJWMaPpQH+m7rz/A==,DE,,1507440861 144486093,144500928,2017-10-08 05:35:30,">>144486093 >tfw keep getting kicked out of the discord it was a bunch of bronies anyways",,Anonymous,,,CA,,1507440930 144486093,144501103,2017-10-08 05:38:58,">>144486093 >What did you do to improve yourself this week? Nothing. >What are you continuing to work on. Losing weight. Paying off debt. >How have you helped others lately? I'm a Security officer so... >What valuable lessons have you learn? Shit happens when you least expect. >How have you show your love to those who are important to you? I send my gf texts saying I live her because I work so good damned much.",,MerryLad,,,US,,1507441138 144486093,144501458,2017-10-08 05:45:17,">>144499784 I was with you until: >You won't do any coding because you have to have brains for that and you're thick and slow as fuck. Except that's wrong since I've already coded as a teenager. Granted, it was only PHP (and HTML/CSS but those are markup languages) but still. >Leave your parents No, just no. I've tried to brute-force my way before and it never did me any good. It's a fucking stupid idea anyway: leave my parents and then what? Live in the streets because my CV is so terrible it's unlikely even fast food joints would hire me? Shit dude, I agree with the ""Don't over-think shit just do the fucking deed"" part but doing SOME thinking is still needed. If you had to cross an ocean, what do you think would be the wisest thing to do? Get into the water, swim for 20km and die of exhaustion or take some time beforehand to build a boat and gather food and water?",,Anonymous,,,FR,,1507441517 144486093,144501949,2017-10-08 05:54:13,">>144497675 Study philosophy. There is a reason people who major in philosophy are the most likely to get into law school. It will help you think critically as well as improve your ability to create and break down arguments.",,Anonymous,,,US,,1507442053 144486093,144502144,2017-10-08 05:57:54,">>144499784 Kys NOW",,Anonymous,,,,,1507442274 144486093,144502472,2017-10-08 06:03:46,">>144486458 most mgtows are for self improvement you flaming faggot. stop confusing it with incels",,Anonymous,,,CA,,1507442626 144486093,144502524,2017-10-08 06:04:38,How do I stay away from /pol/? I always find myself mindlessly browsing it instead of doing something useful. It's like junk food for the brain.,,Anonymous,,,AU,,1507442678 144486093,144502762,2017-10-08 06:08:30,">>144495427 next time you get horny, masturbate without watching porn. eventually i stoppped correlating porn with wanting to jack off, therefore not wanting to jack off as much. im 17, but i only wank like one a week so i can focus on non sex related shit.",,Anonymous,,,CA,,1507442910 144486093,144503764,2017-10-08 06:26:58,"heil /SIG/ i got drunk last night thinking of stop drinking, is it worth it or not?",,Anonymous,1507303902067.jpg,Xz93KvDLvymn52DmcDEV8w==,BR,,1507444018 144486093,144503933,2017-10-08 06:30:12,">>144501949 Where do I begin? I don't want to actually sign up for any classes or anything. Also how can I improve my memory and concentration.",,Anonymous,,,AU,,1507444212 144486093,144505544,2017-10-08 07:02:26,">>144500928 Ditto, I'm going to report that faggot and his link each single time he posts. Removing me after I actively contribute, but he wants to be dictator mode and think it belongs to random creators and not the community. Death to that discord and its growth.",,Anonymous,,,US,,1507446146 144486093,144506302,2017-10-08 07:10:39,This thread was moved to >>>/bant/2434138,,Anonymous,,,,,1507446639 144835396,144835396,2017-10-10 21:43:36,"Blog post edition It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General,Anonymous,Robert_Zund_18261909_Eichenwald_1882.jpg,/kgCw7q9M9wRHvO5wjoh9g==,,,1507671816 144835396,144835550,2017-10-10 21:45:10,">>144835396 BUMP",,Anonymous,,,US,,1507671910 144835396,144835567,2017-10-10 21:45:19,">>144835396 What's the point? Jewish degeneracy is destroying society. Why shouldn't I become even worse filth and tear it all down?",,Anonymous,,,US,,1507671919 144835396,144835719,2017-10-10 21:46:36,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,Hermann_Herzog_18321932_Hunter_in_the_Woods_oil_on_canvas_1882.jpg,ad6+LiRV2vanMWhMBtziLA==,,,1507671996 144835396,144835855,2017-10-10 21:47:55,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,image_4.jpg,4KwvAW1uW6FLf83nAHossQ==,,,1507672075 144835396,144835929,2017-10-10 21:48:38,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,song-of-the-angels-1881.jpg,SOQ+vm84K1WQ3O73u/W8Ig==,,,1507672118 144835396,144836072,2017-10-10 21:49:53,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,Eugen_Bracht_18421921_Das_Matterhorn_Oil_on_Canvas_1890.jpg,WdyOdwxg43AKg7nix3gdAQ==,,,1507672193 144835396,144836429,2017-10-10 21:53:29,">all good thread start at 4 am wtf? gotta get up in 3 hours",,Anonymous,,,NO,,1507672409 144835396,144836476,2017-10-10 21:53:55,"I also made this thread so that I could blogpost about my personal future plans. I just turned 19, born in San Diego county, California. I'm currently a student in community college. Been black pilled for a long time but I finally swallowed the white pill/iron pill and started focusing on myself while leaving politics in a different room and keeping a positive outlook on the future. I'm doing a personal 90 day fitness challenge along with my cousin and I can't wait to see the results. I plan on transferring to Humboldt or Oregon State University in 2-3 years in order to pursue a bachelor's degree in Forestry with a Minor in Wildlife. My girlfriend will do the same which is just the best since we'll always be together. I'll try to marry her as soon as possible and travel around until we buy land somewhere in NorCal or Southern Oregon where we'll build a house inspired by Spanish architecture much like those seen here in San Diego county. We'll own a chicken coop and start growing crops in order to become somewhat self sustainable. We'll also have 4-6 children and many dogs. All this while supporting the Jeffersonian movement in any way possible. That's my dream. Thanks for reading.",,Anonymous,AfternoonWading.jpg,g5dxqoRncM3aLSYZERuhuQ==,,,1507672435 144835396,144836592,2017-10-10 21:55:05,im high dude,,Anonymous,,,CA,,1507672505 144835396,144836598,2017-10-10 21:55:06,">>144836429 Sleep is good, you can make a thread when you wake up by copypasta this https://pastebin.com/mKbHxQLq",,Anonymous,,,,,1507672506 144835396,144836703,2017-10-10 21:56:09,">>144835567 The world is a very big place, just remember that.",,Anonymous,,,,,1507672569 144835396,144836871,2017-10-10 21:57:56,"I'm gonna be a shill for Art Of Manliness. They're a really fucking good blog about doing ""manly"" stuff, which generally translates to /SIG/-core pretty well. (I would love blog recs)",,Anonymous,,,US,,1507672676 144835396,144836896,2017-10-10 21:58:09,">>144836598 thanks anon im off to bed now",,Anonymous,,,NO,,1507672689 144835396,144836982,2017-10-10 21:59:20,"Easy low carb for three days now. Building a retaining wall using my own back. Decided not to buy a new truck. Keep driving junk truck, it's paid for. Had sex with my wife this morning, missionary position.",,Anonymous,,,US,,1507672760 144835396,144837073,2017-10-10 22:00:13,">>144835567 Because you can become stronger so will all of us for the day we finally take back what is rightfully ours. Worst outcome, you're fit, self-sufficient, have a family, and you're all living out in the wilderness years after the bombs dropped. Comfy anyway. Keep up /SIG/ - most useful general here, period.",,Anonymous,we are not sorry.jpg,KMUwZ8gcfgyJn0i/03aYiQ==,,,1507672813 144835396,144837121,2017-10-10 22:00:37,"hi /sig/. any ohio fags here? i just finished harvesting cauliflower, broccoli, watermelons, cantaloupes, tomatoes and onions. this was my first year planting, everything is torn out now. what do i put on my empty land to compost? wood chips? ashes? what's your best experience with compost?",,Anonymous,1499998807083.png,uCYhasNYT/ger7fb4kGQXA==,US,,1507672837 144835396,144837569,2017-10-10 22:04:56,">>144835396 The good news: I'm four days free of edging myself to pornography The bad news: I can't get hard anymore Oh well.",,Anonymous,,,,,1507673096 144835396,144838230,2017-10-10 22:11:16,">>144837569 That's both good news, save the hardness for the wife.",,Anonymous,,,,,1507673476 144835396,144838385,2017-10-10 22:12:41,">>144838230 >wife kek. Not like this. I fear the hardness may never come back again.",,Anonymous,,,,,1507673561 144835396,144838438,2017-10-10 22:13:11,">>144838385 >id: iSad Fitting.",,Anonymous,,,,,1507673591 144835396,144840256,2017-10-10 22:31:09,">>144838385 It will. Not worth it to ruin your psychology for a couple of minutes of pleasure.",,Anonymous,mindgeek porn.png,uhVXPRMMv6FAiIUVaCFQPw==,,,1507674669 144835396,144840889,2017-10-10 22:37:07,">>144835567 benedict option. looks like there was a book with that title recently, so limit searches to before 2017 >>144835719 stop tilling your garden.jpg why you should do no dig https://youtu.be/tLHtveS3qJg how easy it is to start a no dig garden https://youtu.be/Mmv2zGfhG8w",,Anonymous,,,US,,1507675027 144835396,144840904,2017-10-10 22:37:16,">>144840256 >minutes Hours anon. I'd do it for hours.",,Anonymous,,,,,1507675036 144835396,144841270,2017-10-10 22:40:55,bump,,Anonymous,1506061623306.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,AR,,1507675255 144835396,144842179,2017-10-10 22:50:07,">>144835929 I'm a nihilist and I don't hold those beliefs. I indeed think that nothing matters but I also think that I can give purpose to things by the mere act of thinking about it. In fact, this belief system has helped me to improve my life, to realize that in the end the small problems and conflicts have no meaning at all, only the things that I spent my life time, thoughts and resources gain a intrinsic value, given by my effort and thoughts.",,Anonymous,,,,,1507675807 144835396,144842622,2017-10-10 22:54:17,">>144842179 On the span of the universe, we're nothing, but our souls carry immeasurable value relative to our life and experience. While you're alive, might as well make the best of it.",,Anonymous,1506734150715.jpg,2iXDu5Yl0aCMq26SoRVP9A==,,,1507676057 144835396,144843280,2017-10-10 23:01:01,"http://www.artofmanliness.com/2015/09/28/100-skills-every-man-should-know/ Bump",,Anonymous,,,US,,1507676461 144835396,144843300,2017-10-10 23:01:20,"https://darebee.com/ Good body weight exercises.CHEAP and can be done anywhere",,Anonymous,,,US,,1507676480 144873757,144873757,2017-10-11 06:12:43,What are you going to do this week to continue to self improve?,/SIG/ - Self Improvement General,Anonymous,1507344213595.png,QS5AYrLXNe2eInnlfQHAVA==,AU,,1507702363 144873757,144873823,2017-10-11 06:13:53,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1507702433 144873757,144873903,2017-10-11 06:15:27,just trying to talk the family to my line of thinking and that all we have to count on is each other! blood and iron,,Anonymous,swordortheball.jpg,xSXTdiZgbpgrubWhRTIIkw==,NZ,,1507702527 144873757,144873905,2017-10-11 06:15:30,">>144873757 Keep getting this thread removed for being nonsense copypasta trash.",,Anonymous,,,US,,1507702530 144873757,144873939,2017-10-11 06:16:19,">>144873903 >>144873823 >>144873757 What fake posts. you're not even trying anymore.",,Anonymous,,,US,,1507702579 144873757,144874034,2017-10-11 06:18:12,">>144873939 you seem angry, perhaps you should go for a run and work out your frustrations",,Anonymous,1507498065626.png,fQWfH2T+h5HihZNYGds7Lw==,US,,1507702692 144873757,144874157,2017-10-11 06:20:24,">>144873823 Oatmeal with raisins and honey. 1 cup off coffee. Vitimins and mein kauf.",,Anonymous,,,US,,1507702824 144873757,144874189,2017-10-11 06:20:59,Gotten up at 5am and bed by 10 every day for the last 2 weeks. I'm getting a lot more done. Nothing productive really happens past 9pm anyways,,Anonymous,maxresdefault (1).jpg,zuuTuL0bmmZoKdNAzHNIew==,US,,1507702859 144873757,144874300,2017-10-11 06:22:53,">>144874157 >t. prey",,Anonymous,,,US,,1507702973 144873757,144874325,2017-10-11 06:23:18,">>144873823 Yeah, if you want to be shitting blood. Eat some greens dickhead.",,Anonymous,,,AU,,1507702998 144873757,144874343,2017-10-11 06:23:46,"Doing some DIY today. >>144874157 I take my morning porridge with banana and chia seeds. Feels good.",,Anonymous,,,GB,,1507703026 144873757,144874357,2017-10-11 06:24:00,">>144873823 Why are steak and eggs redpilled? I eat a ton of steaks but lately I feel terrible about it. It all started after watching The Eternal Jew, and seeing the cows being slaughtered. I'm not arguing one way or another, I'm just wondering why you think the way you do. It doesn't seem very healthy. There are thousands of naturally occurring minerals and compounds in vegetables that are beneficial that you can't get by eating that way.",,Anonymous,,,US,,1507703040 144873757,144874505,2017-10-11 06:26:39,">>144873757 you faggots banned me from the discord for trolling",,Anonymous,,,,,1507703199 144873757,144874583,2017-10-11 06:28:01,">>144874034 >>144874157 >>144874189 >>144874300 >>144874325 >>144874343 >>144874357 >>144874505 leftypol.",,Anonymous,,,US,,1507703281 144873757,144874620,2017-10-11 06:28:38,">mom bought Irish oatmeal instead of American oatmeal >nationalist reputation is ruined",,Anonymous,1478668655808.gif,zBONnr4ZAGTG3OrcICOIbQ==,US,,1507703318 144873757,144874666,2017-10-11 06:29:20,">>144874325 eat vegetables you grow yourself or nothing >>144874357 it was the diet of early body builders like arnold and vince as well as golden age hollywood actors like clint (eastwood and walker). A high protein diet helps build muscle and lose fat, while a high cholesterol diet increases testosterone. Vince did add a salad to the diet later in life. >>144874583 /leftypol/ are vegan and im advocating for the literal opposite",,Anonymous,,,US,,1507703360 144873757,144874741,2017-10-11 06:30:22,"Going to negotiate a deal with EU representatives for some anti-facist monies, which we are going to use for new anti-fascist benches and playgrounds for kids, park renewal, workshop programs and such. feels good mang",,Anonymous,,,RS,,1507703422 144873757,144874822,2017-10-11 06:31:36,">>144873823 >eating meat >redpilled",,Anonymous,1500035577644.jpg,hKes8sEJ0xkmg9QTdcs6iw==,AU,,1507703496 144873757,144874824,2017-10-11 06:31:39,What are some good books that'll help give you a firm knowledge in politics and philosophy?,,Anonymous,,,AU,,1507703499 144873757,144874851,2017-10-11 06:32:09,">>144874822 t. Chink Emu serf.",,Anonymous,,,US,,1507703529 144873757,144874874,2017-10-11 06:32:31,">>144874583 I can't really afford good steak right now. I buy high quality foodstuffs wherever possible, so steak is a real treat. Your egg game looks weak bro, Gordon Ramsey will show you the way if you care to YT it.",,Anonymous,,,GB,,1507703551 144873757,144874877,2017-10-11 06:32:31,>>144874824,,Anonymous,1385331969542.jpg,zYQ8QJkBbiq1BnZP23Ffwg==,US,,1507703551 144873757,144874923,2017-10-11 06:33:19,">>144873757 Been doing a five mile jog/hike each evening. Really helps my sleeping because it knocks me the fuck out. Also, I set some specific goals for things that have been on the shelf for too long. I'm also finally stepping up with my family's company since I'm the oldest of my generation and the old timers are starting to drop. Feels good but it's a long road still.",,Anonymous,,,US,,1507703599 144873757,144874937,2017-10-11 06:33:33,">>144874851 yes goy, keep denying that youre a slave to the meat jew",,Anonymous,auspepevegemite.png,ntUFU1deVNK3lE6nJ9nAyA==,AU,,1507703613 144873757,144874973,2017-10-11 06:34:13,">>144874822 the average vegan can only survive 4 years on the diet, though only lasts 15 weeks. There have been zero (0) life long vegan, though there have been entire peoples that survived on nothing but meat.",,Anonymous,,,US,,1507703653 144873757,144875003,2017-10-11 06:34:43,">>144874824 Plato and Aristotle is a good place to start for both.",,Anonymous,,,GB,,1507703683 144873757,144875010,2017-10-11 06:34:47,">>144874937 >Stupid, goy. Why would you eat meat? Eat some leaves with my poo on them instead.",,Anonymous,1490424106770.jpg,WoxjBRwiMnJo55RtQV2nVA==,US,,1507703687 144873757,144875066,2017-10-11 06:35:48,">>144874923 Shit gets so real when family gets old",,Anonymous,,,NZ,,1507703748 144873757,144875169,2017-10-11 06:37:35,"I always feel like I temporary exited the asylum every time I post in /SIG/ threads, why is /pol/ so degenerate and lost now bros?",,Anonymous,,,,,1507703855 144873757,144875232,2017-10-11 06:38:48,">>144873757 >mfw lost 7 kilos already >burnt all the dead wood/dry plants >pumpkin plants growing strong >weed plants growing strong >finally got a pike to dig way through the rocky soil >reading the bible >playing skyrim only on shitty rainy days >haven't smoked tobacco or weed in a week >finally feel like a human being agian Any tips on growing tobacco? Also carrots",,Anonymous,IMG_20171010_185648.jpg,+snoNJZgRiuIDm7EDCvg2g==,AR,,1507703928 144873757,144875234,2017-10-11 06:38:53,">>144874877 Never have readable versions of these lists",,Anonymous,,,US,,1507703933 144873757,144875308,2017-10-11 06:40:08,">>144873823 >environmentally unfriendly meat >that had worse nutrition than chicken >all because anon doesn't know how to make chicken tasty",,Anonymous,,,US,,1507704008 144873757,144875337,2017-10-11 06:40:49,">>144874877 Rawl",,Anonymous,,,US,,1507704049 144873757,144875338,2017-10-11 06:40:51,">>144874973 >red meat is the only meat",,Anonymous,,,US,,1507704051 144873757,144875432,2017-10-11 06:42:32,">>144875308 >redditor >that doesnt know how to meme arrow >detected >>144875338 >>eating meat >>redpilled >red meat youre confused >>>/r/edditor and you have to go back",,Anonymous,,,US,,1507704152 144873757,144875441,2017-10-11 06:42:43,">>144875169 To much ignorance,hate,self-righteous delusions Also this place attracts all types of weird motherfuckers",,Anonymous,,,AR,,1507704163 144873757,144875591,2017-10-11 06:45:05,"guys how do i get a human gf? ive been doing more exercise and eating healthy and ive gotten a lot more handsome, my face and chin and jaw is getting more structure but im too autistic to talk to a human girl",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1507704305 144873757,144875595,2017-10-11 06:45:07,I was learning to speak German but it's pointless now so I recently started Norwegian instead.,,Anonymous,1507628312056m.jpg,5xT/lnVvw4ehqV4f42NX3g==,GB,,1507704307 144873757,144875608,2017-10-11 06:45:23,">>144875432 >newfag using the redditor meme. I'll will admit I misread the frogposter, that's my bad. People have been using greentext for lists forever though.",,Anonymous,,,US,,1507704323 144873757,144875686,2017-10-11 06:46:47,">>144875608 youre doing it wrong",,Anonymous,,,US,,1507704407 144873757,144875719,2017-10-11 06:47:21,">>144875591 thats unfortunate becuase you have to talk to a girl to get her to be your gf",,Anonymous,,,US,,1507704441 144873757,144875776,2017-10-11 06:48:31,">>144875591 Just start hanging out with people. Find people with common interests and literally just hang out as friends. If you try to actively look for a girlfriend you're setting yourself up for failure. So don't do that. You'll eventually meet someone that clicks with you, as long as you aren't, like, completely retarded and you're capable of really putting yourself out there.",,Anonymous,,,US,,1507704511 144873757,144875833,2017-10-11 06:49:30,">>144875232 Tobacco is easy to grow, it's the cure that's difficult. Is that your property anon? I have gone from smoking daily to once a fortnight or so over the past 2-3 months. I get higher when I smoke, but what's really noticeable now is the effect it has on my mood and motivation which lingers for several days after smoking (depressed, lethargic.) I do still love it, but I'd never really noticed these negative effects before.",,Anonymous,,,GB,,1507704570 144873757,144875839,2017-10-11 06:49:40,">>144875776 >Just start hanging out with people the bowling alley in my town closed down so i dont know where else to hang out with people >>144875719 fugg",,Anonymous,1507387295016.jpg,VNR6FFTMHup67blfpmTDvw==,AU,,1507704580 144873757,144875928,2017-10-11 06:50:26,"Just wanted to recommend Allen Carr's Easy Way book to anyone wanting to quit smoking. I smoked a pack a day for 10 years and overnight I stopped with the help of this book. 4chan thinks it's spam if I post the link, but you can find the PDF version of the book online if you google it. Good luck.",,Anonymous,,,US,,1507704626 144873757,144875939,2017-10-11 06:50:46,i've been talking to a cute czech girl and i start lifting again,,Anonymous,1507617609637.jpg,dIr4IKbYAKGEonjY4bVSiQ==,US,,1507704646 144873757,144875961,2017-10-11 06:51:13,">>144875833 Oh, I'm also back on the robocock (vape) for the past fortnight nicotine wise. House and clothes smell fresh and generally feel better for it.",,Anonymous,,,GB,,1507704673 144873757,144876024,2017-10-11 06:52:23,">>144875686 my sentence was barely grammatically correct as well, it's like 4 am where I live. Don't always jump to the reddit meme, it's just a crutch that kills decisions and arguments. Anyway, don't eat red meat too much anon, chicken is better for you. Plus you can raise chickens much easier than cows, if need be.",,Anonymous,,,US,,1507704743 144873757,144876109,2017-10-11 06:53:53,">>144874343 Can /leftypol/ even do anything normal without adding snowflakes to it?",,Anonymous,,,US,,1507704833 144873757,144876113,2017-10-11 06:53:56,">>144873823 Eating those things are good, but you should also include greens for folate unless you include liver and onions. Uncooked yolks are healthier too.",,Anonymous,,,US,,1507704836 144873757,144876170,2017-10-11 06:54:54,">>144873823 >what is fiber >why is pooping so hard",,Anonymous,,,US,,1507704894 144873757,144876232,2017-10-11 06:55:53,">>144873757 Almost done with my tech support training. Haven't posted but maybe three times in the last few weeks. After this week I'm hitting the ground running... and stuck dealing with customers.",,Anonymous,,,US,,1507704953 144873757,144876375,2017-10-11 06:58:29,">>144876109 >haha he eats a banana with his pancakes what a fag >hey fag is the syrup not sweet enough for you is that why you have a banana you faaaaggg Kill yourself",,Anonymous,,,AU,,1507705109 144873757,144876423,2017-10-11 06:59:12,This thread was moved to >>>/bant/2473361,,Anonymous,,,,,1507705152 144897682,144897682,2017-10-11 11:41:06,"Catholic Atheism edition It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://www.youtube.com/watch?v=QuNgEc9Zhs4",/sig/ - Self Improvement General,Anonymous,1200px-William-Adolphe_Bouguereau_(1825-1905)_-_Pieta_(1876)_modif.jpg,J908XHR/Xyzn3lE7wAzWtA==,,,1507722066 144897682,144897728,2017-10-11 11:41:44,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,679px-William-Adolphe_Bouguereau_(1825-1905)_-_The_Remorse_of_Orestes_(1862).jpg,z6Epg/X8dicOXVqltOCeug==,,,1507722104 144897682,144897767,2017-10-11 11:42:16,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,823px-William-Adolphe_Bouguereau_(1825-1905)_-_Dante_And_Virgil_In_Hell_(1850).jpg,54hsC/xFwzB6s+cpnA2ahQ==,,,1507722136 144897682,144897801,2017-10-11 11:42:37,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,,,1507722157 144897682,144897836,2017-10-11 11:43:01,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,,,1507722181 144897682,144897864,2017-10-11 11:43:26,,,Anonymous,,,,,1507722206 144897682,144897903,2017-10-11 11:43:49,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,,,1507722229 144897682,144897963,2017-10-11 11:44:27,">inb4 >>>> /fit/ or something Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,,,1507722267 144897682,144899016,2017-10-11 11:56:28,"Just wanted to share that I'm really excited about my future. I just turned 19, born in San Diego county, California. I'm currently a student in community college. Been black pilled for a long time but I finally swallowed the white pill/iron pill and started focusing on myself while leaving politics on a different shelf and keeping a positive outlook on the future. I'm doing a personal 90 day fitness challenge along with my cousin and I can't wait to see the results. I plan on transferring to Humboldt or Oregon State University in 2-3 years in order to pursue a bachelor's degree in Forestry with a Minor in Wildlife. My girlfriend will do the same which is just the best since we'll be working together. I'll try to marry her as soon as possible and travel around until we buy land somewhere in NorCal or Southern Oregon where we'll build a house inspired by Spanish architecture much like those seen here in San Diego county. We'll own a chicken coop and start growing crops in order to become somewhat self sustainable. We'll also have 4-6 children and many dogs. All this while supporting the Jeffersonian movement in any way possible. That's my dream. Thanks for reading.",,Anonymous,PicsArt_10-09-12.09.15.jpg,SaNYS/CbJhW8UgXpH2nLGw==,US,,1507722988 144897682,144899428,2017-10-11 12:00:47,>>144897682,,Anonymous,Christ the risen one.jpg,34GKgcl8W3Hry2hO0argow==,SE,,1507723247 145181510,145181510,2017-10-13 17:00:20,">The Big Five Aspect Scale is a comprehensive, open-source 100-item personality measure, which is scored so that you will receive information about five major personality traits and their ten aspects (as detailed in the next section: What You Get, below). It will take you approximately 15 minutes to complete. Jordan Peterson explaining it's purpose and methodology: https://www.youtube.com/watch?v=4IdzC6mJzLA Take the test: https://bfas.azurewebsites.net/personality-assessment >You will receive information about your position along each of the Big Five dimensions of Extraversion (associated with positive emotion), Neuroticism (negative emotion), Agreeableness (the primary dimension of care for others), Conscientiousness (associated with duty, precision and responsibility) and Openness (interest in ideas and aesthetics), including customized descriptive paragraphs for your specific percentile positions. My results (numbers represent percentile): Agreeableness: 11 (meaning: less agreeable than 89/100 people) -Compassion: 2 (meaning: less compassionate than 98/100 people, you get the idea) -Politeness: 45 Conscientiousness: 41 -Industriousness: 11 -Orderliness: 80 Extraversion: 28 -Enthusiasm: 17 -Assertiveness: 47 Neuroticism: 76 -Withdrawal: 86 -Volatility: 58 Openness to Experience: 45 -Intellect: 34 -Openness: 57 General self improvement thread boys but I thought this test was very revealing and has spurred me on to seek therapy to lower my neuroticism and attempt to foster some enthusiasm for success and, well, enjoying life. I went through the questions on each page quickly on instinct then before pressing Next page I went back over and asked myself if it I was being honest and really thought about how I generally behave in ALL environments.",Self Improvement General /sig/ - The Big Five Aspect Scale Edition,Anonymous,jpbigfive.jpg,3O4Oc83tUmqjUSnJCwk1rQ==,GB,,1507914020 145330556,145330556,2017-10-14 23:55:14,"Winston Churchill Edition It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General,Anonymous,hith-battle-of-britain-churchill-Wc0107-04780r.jpg,YQKkfjnthoFtPOuTRC198Q==,US,,1508025314 145330556,145330742,2017-10-14 23:57:24,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,churchill3.jpg,D7HNvVN7c3kUKxtFywxLEg==,US,,1508025444 145330556,145330922,2017-10-14 23:59:31,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,churchill5.jpg,rqKLz3DfbaCbCx/Pg1JIzw==,US,,1508025571 145330556,145331079,2017-10-15 00:01:14,">>145330556 Churchill was a lard-arse criminal warmonger, a failure as a leader in post war Britain, and not worthy of admiration or inspiration.",,Anonymous,,,,,1508025674 145330556,145331095,2017-10-15 00:01:22,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1438148607202.jpg,xJON3WFabG7A1Xig6eIn6Q==,US,,1508025682 145330556,145331121,2017-10-15 00:01:38,">>145330556 >What have you done today to improve your mental/physical/spiritual wellbeing anon? Today I have decided that I will stop watching porn. Pray that all goes well for these next few months and beyond.",,Anonymous,1477653243687.jpg,SpZzBJr/BsuPr5YX3G5Nig==,US,,1508025698 145330556,145331228,2017-10-15 00:03:16,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,ogt21DY.png,ElaNZSL73DPy9TxLxLPGlg==,US,,1508025796 145330556,145331470,2017-10-15 00:06:09,,,Anonymous,Winston_Churchill_1874.jpg,PN1d6LLS5/xrlGYQki2IXQ==,US,,1508025969 145330556,145331655,2017-10-15 00:08:53,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,457132388b916a26b9ff667db6bb549c--thompson-submachine-gun-cigar-holder.jpg,Vbu6bGLnw/zEzqkYJDWrNQ==,US,,1508026133 145330556,145331804,2017-10-15 00:10:29,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,lead_960.jpg,qCyhZIzKPMkhJ74XtP/XWA==,US,,1508026229 145330556,145331815,2017-10-15 00:10:36,">>145330556 winston churchill is a faggot",,Anonymous,,,US,,1508026236 145330556,145331987,2017-10-15 00:13:02,">>145331121 Congrats anon. It's a tough road but a worthy one",,Anonymous,,,US,,1508026382 145330556,145332217,2017-10-15 00:15:51,You exist to continue your family's legacy to the next generation. You dishonour their legacy by race mixing or opting out. You are expected to reproduce above replacement level (ie. 3 or more).,,Anonymous,,,,,1508026551 145330556,145332295,2017-10-15 00:16:51,">>145330556 Winston Churchill is a piece of fucking shit why would you bring him up retard? Are you really this new? Churchill is a fucking warmongering faggot that wanted to go to war no matter what. FUCK CHURCHILL.",,Anonymous,,,US,,1508026611 145330556,145332395,2017-10-15 00:18:12,">>145331121 Same here man. Also, can't stop smoking. Shit's so hard.",,Anonymous,,,AR,,1508026692 145330556,145332403,2017-10-15 00:18:18,"I agree, in theory, and yet here I sit on 4 chan instead of doing something productive...",,Anonymous,,,CA,,1508026698 145330556,145332717,2017-10-15 00:22:38,">>145332403 That's to be expected of leaves. Stop being a leaf then, and be a human bean.",,Anonymous,,,US,,1508026958 145330556,145333812,2017-10-15 00:37:00,">>145330556 bump",,Anonymous,1498783551089.jpg,C5QtLND1nmN91bZeuf5yjg==,US,,1508027820 145330556,145334917,2017-10-15 00:50:10,"alright i've got a real flemenenza coming up im a normal /pol/ack that believes in the traditional family and stuff but lately i've been hooking up with this really feminine guy and we ended up getting closer and closer until we got a little too close for comfort hes extremely feminine, looks like a girl at a distance, has pale skin and green eyes. but that doesn't matter. he's pretty amazing and i feel like i have the best of both words with him. i can hang out normally and have interesting discussions with him that extended past the ""hurr netflix, pms and food"" typical drivel a girl never tires of spewing and i get that really nice light feeling of just having a girl nearby too. it's been getting really gay cuz we just sorta cuddle when where together and he pretends to sleep with his head on my shoulder. he also calls me almost daily to wish goodnight and stuff. he feels light as a feather too what the fuck i do? i hate homos too but this experience is on another fucking world",,Anonymous,,,,,1508028610 145330556,145336089,2017-10-15 01:04:17,">>145331987 Thanks, anon. Means a lot to me right now >>145332395 Stay strong, anon. We can change our lives for the better.",,Anonymous,,,US,,1508029457 145330556,145337126,2017-10-15 01:17:37,bump,,Anonymous,,,US,,1508030257 145330556,145338484,2017-10-15 01:35:34,">>145330742 friendly reminder not to till the soil why you should do no dig https://youtu.be/tLHtveS3qJg how to start a no dig garden https://youtu.be/Mmv2zGfhG8w",,Anonymous,,,US,,1508031334 145330556,145338663,2017-10-15 01:38:35,easiest food to grow indoors?,,Anonymous,,,US,,1508031515 145330556,145339143,2017-10-15 01:45:35,I tried to kiss the girl of my dreams on the lips today but she wouldn't let me,,Anonymous,1468206157339.jpg,A7+mVsKvJIbDx7hJEGxJSA==,US,,1508031935 145330556,145339419,2017-10-15 01:49:25,">>145339143 Cut out this girl of my dreams shit anon; that's exactly why she wouldn't let you (You put her on a pedestal). Once you face the reality that western women are all full blown sluts that take shits everyday just like you, you can get yourself out of that mindset",,Anonymous,,,,,1508032165 145330556,145339472,2017-10-15 01:50:15,">>145338663 Here.",,Anonymous,indoorveges.jpg,FFN51Y0/m+JPGwqoW1KlsA==,NZ,,1508032215 145330556,145339483,2017-10-15 01:50:28,">>145339419 She's never kissed anyone before anon.",,Anonymous,,,US,,1508032228 145330556,145339742,2017-10-15 01:53:57,">>145339483 Why ? Because she told you ? Girls have the 'I'm a virgin' phrase rehearsed to guys that they aren't fucking or plan on fucking. Don't fall for their lies",,Anonymous,,,,,1508032437 145330556,145339911,2017-10-15 01:56:26,">>145339742 I stayed a virgin until marriage. It still happens, just not as much as it should.",,Anonymous,,,NZ,,1508032586 145330556,145340019,2017-10-15 01:57:57,">>145330556 >Winston Churchill Edition Kike lover edition. Destroyer of the West edition. Traitorous swine edition.",,Anonymous,1494019003859.jpg,P1RjRZbaYR4yxH3Ap/0ueA==,,,1508032677 145330556,145340027,2017-10-15 01:58:03,">>145339742 If you knew her for even 12 seconds, it'd be clear to you that she's still a virgin. Don't be so bitter to assume that every girl in the west is a used slut, you can get yourself out of that mindset.",,Anonymous,,,US,,1508032683 145330556,145340595,2017-10-15 02:06:43,">>145340027 Defending her even after she rejected you ? You're whipped. Cut your losses and move on; every western woman is replaceable",,Anonymous,,,,,1508033203 145330556,145341784,2017-10-15 02:25:13,">>145340595 More bitterness. If your first reaction to something that didn't work is to replace it, then your willpower is lacking. After I have her, it'll feel much better knowing that I put effort into it. Thanks for the confidence, /SIG/.",,Anonymous,599.png,dffhfC/NSXUUz8nymb7MQw==,US,,1508034313 145330556,145341966,2017-10-15 02:28:01,"I love /SIG, I have been working on an app for self improvement for the last few months. It basically allows you to track anything you want to improve on in life over time and gives you metrics about how you are progressing. Its pretty alpha atm, but hopefully some people make use of it so i can keep updating it. Cheers velocityapp.io",,Anonymous,1435404441230.jpg,/0uC1S9fLmmCPWOM4ThK3A==,AU,,1508034481 145330556,145342639,2017-10-15 02:37:51,">>145341784 Keep working on her but dont make her the only girl you actually talk to. If shit doesnt progress or you fuck it up, make sure you have a another girl as a backup plan. It’s always good to have other girls to “practice” with as in learning the female psyche. I’m currently in the same boat as you, but I had oneitis super bad and realized it would fuck up my chances with priority girl so I started talking with other girls to be able to talk to the girl I had the most interest in dating less autistically",,Anonymous,,,US,,1508035071 145330556,145343115,2017-10-15 02:44:39,">>145331121 5 days in man. stay strong.",,Anonymous,,,AU,,1508035479 145330556,145344735,2017-10-15 03:10:53,">>145342639 That's despicable behaviour. Your mother would be ashamed.",,Anonymous,,,,,1508037053 145330556,145345664,2017-10-15 03:25:32,">>145343115 Thanks, I've been off and on with these periods of a week clean at a time since august. Even with these bumps on the road that I've hit, so to speak, I feel better than when I was watching porn daily. I'm still trying to cut it out for good, it's not natural, and it's over-stimulating. pic related sums it up. I'm thankful that I have a wonderful support group, I encourage that you seek out at the least an online support group with good structure.",,Anonymous,Anon on porn addiction.png,AM0sXlXyBONyGZj0WmTARw==,US,,1508037932 145330556,145349795,2017-10-15 04:36:33,bump,,Anonymous,,,US,,1508042193 145330556,145350396,2017-10-15 04:48:47,">>145331121 Almost a year free Its get easier after each day stay stong and sleep early brother",,Anonymous,,,IL,,1508042927 145330556,145350453,2017-10-15 04:49:40,">>145330556 POST PORG >>145347151",,Anonymous,HH.jpg,QUNgLqPZseQZYm26kHV+yA==,US,,1508042980 145527388,145527388,2017-10-16 14:56:25,"Post ways/tips/pictures that show what you are doing to improve personally, and ways that one can unplug from degernate kikr influence.",/SIG/- Self Improvement General,Anonymous,IMG_3192.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,US,,1508165785 145527388,145527867,2017-10-16 15:00:49,I've been doing cold showers lately and definetley feel more alert. Plus hair and skin looks way better and no dopamine release from hot water.,,Anonymous,IMG_3237.png,J6Jaqi/eULxlk/2dHMFm0g==,US,,1508166049 145527388,145527994,2017-10-16 15:01:56,">>145527388 Reported",,Anonymous,,,,,1508166116 145527388,145528165,2017-10-16 15:03:27,">>145527867 will warm do?",,Anonymous,,,,,1508166207 145527388,145528207,2017-10-16 15:03:45,For what?,,Anonymous,,,US,,1508166225 145527388,145528541,2017-10-16 15:06:38,">>145527867 >believing anything that says ""eliminates toxins"" what are you, a holistic faggot?",,Anonymous,,,CA,,1508166398 145527388,145528583,2017-10-16 15:06:59,">>145528165 Start at lukewarm and work your way to as cold as it can be. Your ancestors weren't some cuck faggot who beat pff under hot water for 30 mins a day and neither should you be",,Anonymous,,,US,,1508166419 145527388,145528894,2017-10-16 15:09:39,">be me >be 5'7'' >too short to become a buff chad what do? would training MMA be a good alternative to become a buff gym-Chad? or should i just kill myself?",,Anonymous,,,US,,1508166579 145527388,145529107,2017-10-16 15:11:23,">>145527867 >be me >get through selection for officer training >start basic NGO training first >showers at company building have only cold water >""Seargent sir! There is something wrong with the showers sir!"" >*snigger* ""Yeah we know, it's been reported already Cadet Anon. Base-guys are working on fixing it"" *snigger* Cold showers. Nope. Did those for 6 months. Never again.",,Anonymous,1507967444833.jpg,TlIwfpQnNSInckX5K41rZA==,NO,,1508166683 145527388,145529125,2017-10-16 15:11:33,This thread was moved to >>>/bant/2543341,,Anonymous,,,,,1508166693 145651154,145651154,2017-10-17 14:02:54,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive and charismatic, has hobbies, pushes him/herself to succeed, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >>>>>>>> Thread theme: >>>>>>>>>> https://www.youtube.com/watch?v=MOHA75iIbVs > TEN FUCKING RULES OF JORDAN PETERSON: https://www.youtube.com/user/JordanPetersonVideos/videos > GET FUCKING MOTIVATED: https://www.youtube.com/watch?v=e9pTz2_utU4 > LEARN HOW TO MANAGE YOUR FUCKING MONEY: https://www.youtube.com/watch?v=xUgbKkfG_18 > STOP CONSUMING FUCKING DOG SHIT: https://www.youtube.com/watch?v=B56Gpf1f5_A https://www.youtube.com/watch?v=SMUdWiRKIyo > LEARN YOURSELF A FOREIGN FUCKING LANGUAGE: https://boards.4chan.org/int/catalog#s=/lang/ > LEARN YOURSELF A FUCKING PROGRAMMING LANGUAGE: https://medium.freecodecamp.org/450-free-online-programming-computer-science-courses-you-can-start-in-august-dbf3cb657274 > STOP FUCKING PROCRASTINATING: https://www.youtube.com/watch?v=OoA4017M7WU Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Framework >http://youtu.be/b-a1jXgAsQI >http://youtu.be/3Ao7rZ8-HWo >http://youtu.be/iG9CE55wbtY",/SIG/ Self Improvement General - GO THE FUCK OUTSIDE EDITION,Anonymous,1507391902423.png,R4EfvQMjHHL/DwifkVFX4A==,US,,1508248974 145651154,145651407,2017-10-17 14:05:28,">>145651154 its fucking hot outside mate",,Anonymous,,,AU,,1508249128 145651154,145651494,2017-10-17 14:06:11,">>145651407 >its fucking hot outside how i long for this",,Anonymous,,,CA,,1508249171 145651154,145651657,2017-10-17 14:07:44,">>145651494 its fucked sweating all over because i work outdoors. although, id take that over working in snow any day",,Anonymous,,,AU,,1508249264 145651154,145651690,2017-10-17 14:08:02,">>145651154 I started lifting but couldn't really keep it up b/c it's boring af. Started swimming and biking intensively 4 days a week since those things are much more enjoyable from my pov. Can I still get good aesthetics?",,Anonymous,,,US,,1508249282 145651154,145651703,2017-10-17 14:08:12,">>145651494 California high desert checking in Literally every other person is Mexican over here While I just study electrical engineering and stare at them",,Anonymous,,,US,,1508249292 145651154,145651707,2017-10-17 14:08:13,">pushes him/herself to succeed >herself I think there's only one thing that kind is capable of pushing.",,Anonymous,,,EE,,1508249293 145651154,145651743,2017-10-17 14:08:40,">>145651690 No you need to bulk somehow",,Anonymous,,,US,,1508249320 145651154,145651780,2017-10-17 14:08:53,">>145651154 Daily reminder that steak and eggs is the most redpilled diet",,Anonymous,1507716833951.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508249333 145651154,145651834,2017-10-17 14:09:24,">>145651657 I don't get this. The cold gives me tons of energy b/c you literally have to keep going to stay warm. Hot weather just makes me tired and sleepy all the time.",,Anonymous,,,US,,1508249364 145651154,145651901,2017-10-17 14:10:05,">>145651780 You want heart problems, retard? Eat nigger livers.",,Anonymous,,,EE,,1508249405 145651154,145652002,2017-10-17 14:11:02,">>145651154 Literally the only thing of value on this board.",,Anonymous,,,,,1508249462 145651154,145652005,2017-10-17 14:11:03,">>145651690 Do some pushups or something anon, a runner's body is not redpilled. You will look like a manlet.",,Anonymous,Anorexic Runners.jpg,+cmA5IAorX5UaUF4OHtlsg==,US,,1508249463 145651154,145652095,2017-10-17 14:11:48,">>145652005 Doesn't swimming build upper body though? I only do breast stroke.",,Anonymous,,,US,,1508249508 145651154,145652097,2017-10-17 14:11:49,">>145652002 last 40 got removed by the (((mods))), how long until this thread is R.I.P.?",,Anonymous,chad.gif,LTuLH29xO31FE9ifw+e/aw==,US,,1508249509 145651154,145652172,2017-10-17 14:12:38,">>145652095 My younger brother became huge from swimming, he was also eating a ton and his swimming routine was intense though",,Anonymous,,,US,,1508249558 145651154,145652269,2017-10-17 14:13:10,"If I'm trying to loose weight, is there any point in lifting right now? Also what are best foods. Post recipes.",,Anonymous,5e4536154845c7adecea0426dcf9bbd9.jpg,/3D4H/i/Ezs4BchoVxtWeQ==,US,,1508249590 145651154,145652303,2017-10-17 14:13:32,">>145652095 Yeah, you're right, swimmers look better than runners/bikers, but lifting is still good to bulk up",,Anonymous,1504562904903.jpg,nLgTRDzdZQif3G7xhmFEAA==,US,,1508249612 145651154,145652431,2017-10-17 14:14:34,">>145652269 Any exercise is good for you. Maybe someone from /fit/ can elaborate on what you should do if you're strictly cutting, I'm not too sure.",,Anonymous,time_paulryan_20111205_0519.jpg,/8Mn3m/yEzN229E4UZal6g==,US,,1508249674 145651154,145652507,2017-10-17 14:15:17,">>145652269 In my opinion even frail girls should lift. Its not going to make them huge unless they shoot for that, it just puts some meat on the bones. A lot of fitness experts believe literally everyone should be lifting.",,Anonymous,,,US,,1508249717 145651154,145652512,2017-10-17 14:15:19,">>145651690 Sure, if you sprint.",,Anonymous,image-387475-galleryV9-xjtw-387475.jpg,GnwrbnHQ4aWQ9GTdjj8aEg==,US,,1508249719 145651154,145652658,2017-10-17 14:16:55,">>145651834 try doing landscaping when you're up to your waist in snow and tell me how that makes you feel",,Anonymous,,,AU,,1508249815 145651154,145652778,2017-10-17 14:18:01,">>145652658 like a man.",,Anonymous,,,US,,1508249881 145651154,145652794,2017-10-17 14:18:09,">>145651690 swimming can help. try paddling on a surboard if you have one",,Anonymous,,,AU,,1508249889 145651154,145652883,2017-10-17 14:18:54,">>145652658 I did landscaping for a few summers. I would've loved working in the snow. Nothing could possibly be worse than being dehydrated from mulching in 102 degree weather. Felt like death.",,Anonymous,,,US,,1508249934 145651154,145653015,2017-10-17 14:20:06,">>145652507 i think everyone should be doing some exersize, your muscles literally disappear if you dont",,Anonymous,,,AU,,1508250006 145651154,145653047,2017-10-17 14:20:22,">>145652269 yes lifting will build muscles and muscles burn calories faster. If you are try to lose weight though it is 80% diet",,Anonymous,,,US,,1508250022 145651154,145653096,2017-10-17 14:20:47,">>145652431 SS+GOMAD",,Anonymous,,,US,,1508250047 145651154,145653180,2017-10-17 14:21:37,">>145652883 how the fuck did you did holes",,Anonymous,,,AU,,1508250097 145651154,145653232,2017-10-17 14:22:06,">>145653180 im a retard, you said you worked in hot",,Anonymous,,,AU,,1508250126 145651154,145653460,2017-10-17 14:24:11,">>145653232 yeah it was pic related. Carrying around probably a hundred 50lb bags of this shit a day. Got tons of respect for people who actually do that for a living.",,Anonymous,gardenmistakes-mulch-885.jpg,r3Yuxy0F6aaCz6g1YttKgg==,US,,1508250251 145651154,145653461,2017-10-17 14:24:11,">>145652269 >If I'm trying to loose weight -Squats, even air squats -Pullups -other Full body weight exercises too like dips -100 pushups a day min. >Also what are best foods Best foods I eat for losing weight are boiled veggies. You aren't eating it for taste, just for feeling full. >Cabbage >Cauliflower >Broccoli >Some carrots Boil all these together, and then put ghost pepper powder over it after draining it (to your tolerance). The hotness of the pepper will make you not hungry too. To lose extreme amounts of weight, but also lose all your muscle; two apples a day, lots of coffee. This is dangerous, but super effective. Do this for 1-2 weeks and then slowly start back in with the boiled veggies. You'll see massive advancements in weight loss. Slower weight loss, for me, came from only eating 1 chicken breast a day, 1 onion, and curry sauce. Combine all that and you'll get good results too. DO NOT EAT RICE, BREAD, OR WHEAT You should always lift because it'll make you look better without fat as well. Better overall shape, instead of a flabby soyboy.",,Anonymous,,,DE,,1508250251 145651154,145653884,2017-10-17 14:28:15,">>145651780 Good man, but you'll also need some veggies too for other meals. >>145651901 >eating cholesterol >somehow gives you cholesterol Wrong. Eating sugar (carbs) gives you bad cholesterol.",,Anonymous,,,DE,,1508250495 145651154,145653888,2017-10-17 14:28:17,">>145652097 I missed this thread. I really looked forward to the next one since it really helps me. Keep it going OP",,Anonymous,,,NL,,1508250497 145651154,145654139,2017-10-17 14:30:37,">>145653461 could I supplement tea instead of coffee?",,Anonymous,,,US,,1508250637 145651154,145654376,2017-10-17 14:32:58,">>145654139 100%. The coffee is there to only make you feel less hungry. If tea for you does the same thing, certainly do it. I will warn you though, its extremely difficult. If you feel like breaking down and eating, eat another apple. Do not eat real food. Stay strong, you can do this. Cold showers. I believe in you. Just make sure not to over do it once your 1-2 weeks is up. Ease your way back into meals. Do not do this for too long please. It is very dangerous.",,Anonymous,,,DE,,1508250778 145651154,145654439,2017-10-17 14:33:40,">>145653460 the worst ive had to do is a dry stack stone wall, it would have been absolutely fucked in the heat but it was in winter so i was just wet as fuck",,Anonymous,,,AU,,1508250820 145651154,145654670,2017-10-17 14:36:02,">>145654376 I will start this diet sunday",,Anonymous,,,US,,1508250962 145651154,145654796,2017-10-17 14:37:32,">>145653888 I've posted like ten of them so far. Haven't really gotten around to it this week until now but I'll try to make sure one's always in the catalog.",,Anonymous,1507084786912.jpg,gmImTrPMbSQdx7KrIBUc7A==,US,,1508251052 145651154,145654841,2017-10-17 14:38:04,Tryhard,,Anonymous,,,CA,,1508251084 145651154,145654969,2017-10-17 14:39:21,">>145654796 I thank you for this please make sure they will not get sent to /bant/. Play by the mods ""rules"" so we can continue to have these awesome threads :)",,Anonymous,,,NL,,1508251161 145651154,145655062,2017-10-17 14:40:22,">>145654969 fuck i gotta call someone a nigger then, fuck you dirty nigger",,Anonymous,,,AU,,1508251222 145651154,145655371,2017-10-17 14:43:25,">>145655062 Thanks now they have no reason to ban us. Btw does anybody have any gardening related images? I want to become better at producing my own vegetables. Fruit unfortunately will not really work in my country because it would require a greenhouse.",,Anonymous,,,NL,,1508251405 145651154,145655412,2017-10-17 14:43:44,">>145654969 I seriously don't get these mods. There's a million shill threads (even more so during US posting peak times). All with one ID OP posts, that get to stay up forever. Then these type of threads that are actually useful get 404'd. Fucking niggers.",,Anonymous,,,DE,,1508251424 145651154,145655466,2017-10-17 14:44:17,"WHY FLY? I can only imagine for non-flyers, this questioning is even more acute: Why are people risking their lives for a frivolous sport? they ask. After-all, we are not putting our lives on the line to save children, or to defend our country. We aren’t on any obvious do-good mission. But if you are a passionate pilot, you know this is a perspective that only someone who lives on the ground could have. Poet Alehandro Jodorowsky may have sounded a little smug when he said it, but he had a point: “Birds born in a cage think that flying is an illness.” There are certain poets, pilots and writers who know how to explain flight–who understand risk and the special brand of happiness that comes with being in the air. “Anything worth doing requires a helmet,” said pilot Stan Koszelak Richard Bach once said “I’m not happy unless there is a little room between me and the ground. “ “How can you not fly at a time in history when you can fly?” asked journalist William Langewiesche. Antoine de Saint-Exupéry understood flight as an escape from the “tyranny of petty things.” Geraldine Sloan –one of the first women in the space program– upon getting her first taste of flight immediately recognized the sky as her home and after the flight said she tumbled out of the airplane with stars in her eyes. There is also is the da Vinci quote we all know well: “For once you have tasted flight, you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return. . And then there is Stephan Coonts, who declared flying “the most exciting thing you can do with your pants on.”",,Anonymous,paramotor.jpg,x6p/2kNXhd/oA+CGB48oQA==,US,,1508251457 145651154,145655488,2017-10-17 14:44:27,">>145654670 >>145652269 what kind of weight loss? if you are so obese that your life is literally in peril every day you remain at this weight, then sure, listen to this guy's advice: >>145652269 this is sort of """"""""good"""""""" advice but honestly pretty dangerous and likely to fail: best thing to do is make small incremental changes to improve your diet so you don't fall off the wagon. check out this video: https://www.youtube.com/watch?v=p_0TUFpIqRQ 1. exercise a little bit more 2. eat a little bit better 3. drink more water",,Anonymous,,,US,,1508251467 145651154,145655527,2017-10-17 14:44:52,">>145655466 My favorite filmmaker Werner Herzog, though not a pilot himself, also understood the obsession. In his movie White Diamond he tells the story of a man obsessed with designing and flying a blimp—ostensibly for the noble task of collect medicinal herbs from the Amazon canopy. But Herzog wasn’t fooled. He saw beyond the altruism and recognized a cause much greater than all other causes: Joy. “Flying is the Great Purpose” he declared in his narration. I was in my first year of flying and I remember how my spine straightened when I heard him say that: The Great Purpose! But as a pilot you know this to be true: When we are in the air nothing can feel more important or more crucial. It is profound and pointless simultaneously. But, above all, it’s joyful. And in the end as a wise friend of mine recently pointed out “Joy is a purpose unto itself. Maybe the only purpose– along with love.”",,Anonymous,US3149798-1.png,31tCDGK9xCNO/PWE9VBIVg==,US,,1508251492 145651154,145655532,2017-10-17 14:44:54,"daily reminder self improvement is just a meme and the fact of the matter is if you don't look like a handsome 8.8 aryan chad there is no hope for you. T. me in the pic after taking the black pill",,Anonymous,GH5ePyZ.jpg,AJXZphOOuzoimBHWbhw+0w==,SE,,1508251494 145651154,145655552,2017-10-17 14:45:09,">>145655412 thats the point, the mods are jews",,Anonymous,,,AU,,1508251509 145651154,145655566,2017-10-17 14:45:18,">>145654969 What ""rules"" do they have outside of 'stick to politics'? I think the mild association of /sig/ and /nsg/ allows this to stay up on this board. Even if it isn't strictly politics related it's a wholesome and helpful general that I think we need. If this get's shoa'd I'll post a meta thread about whether or not we should keep these threads. I think the overwhelming majority of the community here would say it's a good thing to have. If that doesn't work I will refer to pic related Like. Would you rather have this thread on page one or a ""nigger dicks are big white men btfo"" slide thread? Those don't get removed. >>145655412 My thoughts exactly.",,Anonymous,1483989484247.jpg,ipjsbwBIsEelRckJjVumgw==,US,,1508251518 145651154,145655596,2017-10-17 14:45:37,">>145655488 no matter how much u lift u will always have a tiny pecker and an ugly face",,Anonymous,,,US,,1508251537 145651154,145655687,2017-10-17 14:46:30,">>145655566 NIGGER DICKS NIGGER DICKS",,Anonymous,,,AU,,1508251590 145651154,145655815,2017-10-17 14:47:47,">>145655596 hahaha im not scooby you autist. the videos have millions of views. did it ever occur to you that maybe, perhaps, someone ELSE linked to a video of his? i never said anything about lifting, btw, just eat a little better, exercise a little more and drink more water. keep that up for a year or more and you'll lose significant weight. fucking common sense",,Anonymous,,,US,,1508251667 145651154,145655825,2017-10-17 14:47:52,">>145655532 Literal animals are raping your women, Swede, and they love it. And you think you're worse than them? If an inbred sandnigger can pull, you can as well. Go to the fucking gym",,Anonymous,1504621312229.png,5tSkoXL75oPBPnPYhxcdug==,US,,1508251672 145651154,145655830,2017-10-17 14:47:55,Stop wasting your money on dumb shit. Buy clothes from charity shops that support local issues. Read poetry.,,Anonymous,John-Tyndall.jpg,GsCIgnwA6gnmxjcbPOj9tQ==,GB,,1508251675 145651154,145655855,2017-10-17 14:48:13,">>145655596 Hi Shariablue. Trying to derail a /SIG/ thread? lol. Are you just upset you don't have the willpower to do any of these things we are.",,Anonymous,,,DE,,1508251693 145651154,145655868,2017-10-17 14:48:22,">>145655566 To be honest if it gets deleted again we should put something like. ""what did you do to improve yourself today? Because improving your country begins with improving yourself""",,Anonymous,,,NL,,1508251702 145651154,145655963,2017-10-17 14:49:14,">>145655830 how the fuck are you going to get women wearing shit clothes?",,Anonymous,,,AU,,1508251754 145651154,145655976,2017-10-17 14:49:21,">>145653461 I don't need to lose weight. I'm a 160lbs, 6', 29year old no muscle noodle. What should I be eating while I start working up to a steady cardio, lifting, pushup, squat regimen? The 1g of protein /pound of body weight recommendation seems excessive (and expensive) if I try to primarily get it from meats. What do you suggest?",,Anonymous,tmp_30537-1503818722297816540307.gif,nfATSF9wbOhnl+DPnIFLzA==,US,,1508251761 145651154,145656019,2017-10-17 14:49:47,">>145655868 decent idea",,Anonymous,,,AU,,1508251787 145651154,145656040,2017-10-17 14:49:57,">>145655532 You look fine. Just lose a little weight. Stop trying for 10/10 stacys. Stop watching porn. Start living your life.",,Anonymous,,,DE,,1508251797 145651154,145656091,2017-10-17 14:50:24,">>145651154 As a former boy scouts/eagle scout here, it somewhat reminds me of an online type of boyscouts where people can learn how to get better. Really appreciate it.",,Anonymous,,,US,,1508251824 145651154,145656100,2017-10-17 14:50:27,">>145655976 meat, fish, veggies",,Anonymous,,,AU,,1508251827 145651154,145656214,2017-10-17 14:51:40,">>145655963 Have you actually been to charity shops? Besides, the clothes you buy new are shit as well.",,Anonymous,,,GB,,1508251900 145651154,145656247,2017-10-17 14:52:06,">>145655868 That's where my point about the similarities between /sig/ and /nsg/ come in. Because /sig/ is a necessary component of National Socialism. But either way mods will probably revert to pic related >>145656091 Thanks anon. >>145655855 It's sad. They see the one constructive thread on this shithole of a board and try to destroy this too.",,Anonymous,1504619469470.jpg,jMpcnnN69x3wg5o3krz0dA==,US,,1508251926 145651154,145656368,2017-10-17 14:53:11,">>145656214 you are correct on both points",,Anonymous,,,AU,,1508251991 145651154,145656579,2017-10-17 14:55:17,"You need to reconsider the thread theme and tone of this thread. When I see this thread, I think 'faggot'. https://www.youtube.com/watch?v=U8CMDHCpI7s",,Anonymous,,,,,1508252117 145651154,145656867,2017-10-17 14:57:59,">>145656368 Go after Christmas, you'll get both new clothes (sometimes still in packaging) and also perfectly fine clothes people have gotten too fat to fit any more.",,Anonymous,,,GB,,1508252279 145651154,145656940,2017-10-17 14:58:47,">>145656579 Yeah I just copy pasted an old pastebin. /sig/ is pretty informal, we need a default pastebin like /ptg/ has. Maybe I'll get around to making it. Reply to this post with suggestions for a less faggy thread theme.",,Anonymous,1504975594642.png,/y7IfSmdGza+YLFsh0pHdg==,US,,1508252327 145651154,145657028,2017-10-17 14:59:29,">>145655976 Since you're in the US, you can easily find frozen chicken breasts pretty cheap. At least from what I remember 4 years ago. EGGS. Greek Yogurt is also a great source. Kefir as well if you can find it near you. Rice and Bean combo is great as well, they make wonderful protein. Just don't over it do those. Rice and Black Bean Soup: >Large Pot >Chopped Bell Peppers, Onions, Tomatoes >Saute in olive oil or butter >Add Canned Beans (I prefer dried and I hydrate them myself) >Add some water >Add already cooked rice Do not under any circumstances supplement soy for meat to get protein. You can never, ever, fucking EVER have enough cabbage, broccoli, cauliflower either. These will help you balance out the diet.",,Anonymous,,,DE,,1508252369 145651154,145657067,2017-10-17 14:59:55,">>145655825 I'm of polish ethnicity. Not my plight to defend swedish women from getting raped >>145656040 I am losing weight this was me while visiting burgerland. If I were a normie hitting the gym would be easy as anything else but I have my issues",,Anonymous,,,SE,,1508252395 145651154,145657135,2017-10-17 15:00:33,"What do you mean, lifting isn’t life?",,Anonymous,,,DE,,1508252433 145651154,145657447,2017-10-17 15:03:25,">>145656940 use this photo",,Anonymous,demi-lovato-leaked-2017-2.jpg,qPlC8Ii+vtEs4zKGryALQg==,AU,,1508252605 145651154,145657543,2017-10-17 15:04:26,">>145657135 >come from /fit/ >forget that theres people who dont lift when people say ""i need to get back into the gym"" i think theyve only missed a week instinctively",,Anonymous,,,CA,,1508252666 145651154,145657643,2017-10-17 15:05:26,">>145657067 Face your issues head on. Good on you for losing weight. Iron will Swedebro, its not developed overnight. I know you can do it, for your countrymen. Face your issues head on. You already know what they are, not solve them. Everything can be dealt with in life.",,Anonymous,,,DE,,1508252726 145651154,145657702,2017-10-17 15:06:06,"I have the physique of a draugr and barely any appetite also i have trouble going to bed at a reasonable time any suggestions on how to hix this?",,Anonymous,,,,,1508252766 145651154,145657722,2017-10-17 15:06:21,,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1508252781 145651154,145657904,2017-10-17 15:08:12,">>145657643 can i give you my phone number so you can text me shit like that daily",,Anonymous,,,AU,,1508252892 145651154,145657984,2017-10-17 15:08:54,">>145651154 https://youtu.be/BYFjRH-vxGg",,Anonymous,,,CA,,1508252934 145651154,145657990,2017-10-17 15:08:56,">>145657722 lol its currently 5:38am",,Anonymous,,,AU,,1508252936 145651154,145658038,2017-10-17 15:09:24,">>145656579 Thanks for sharing this. Great anthem. >>145657447 She's beautiful. Try not to lust too much over flesh.",,Anonymous,,,DE,,1508252964 145651154,145658050,2017-10-17 15:09:29,Started using the Pomodoro Technique recently. Try it loosers,,Anonymous,,,BR,,1508252969 145651154,145658590,2017-10-17 15:14:46,">>145656247 no problem amigo",,Anonymous,,,US,,1508253286 145651154,145658720,2017-10-17 15:15:54,">>145657904 /SIG/ is the only way we can actually make real change in the world. I like to encourage people. This is the downside to /pol/ being segmented and anonymous. No real community.",,Anonymous,,,DE,,1508253354 145651154,145658951,2017-10-17 15:18:06,"I do it for my forefathers who scarified everything for our freedom. I do it for my sons and daughters in an attempt to make the world they inherit superior not inferior. Together with our strength and our minds we can shape this world in our image. https://www.youtube.com/watch?v=k4Pd527GN48",,Anonymous,,,GB,,1508253486 145651154,145659082,2017-10-17 15:19:21,">>145652269 Be honest about your situation, what is your goal, what is your current state. What needs to happen first? This might not be working out but, if you want to workout and work towards a goal, I'd recommend programs from bodybuilding.com If you are new to hitting weights and the gym, it really helps to focus on the right exercises. 5 days going to the gym going berserk might be a lot in the beginning but you'll love it, its the same as with the runners high. When people don't get a runners high from lifting weights they are not pushing themselves. But you should look for something that suits your situation, and by that the results you want. not how much you think you can handle.",,Anonymous,,,NL,,1508253561 145651154,145659237,2017-10-17 15:20:51,"Having a garden is the ultimate self improvment activity. You are outside in the sun, you move around and work physically, you have something to socialize about and you can better food at reduced costs.",,Anonymous,BG-Garden.jpg,bbyg2mrstBxEHnF0gwsQEw==,DE,,1508253651 145651154,145659475,2017-10-17 15:23:05,">>145658951 i understand and agree with this sentiment, however how can i get this through to my friends who are otherwise very ""redpilled,"" as in they acknowledge the JQ, are race realists, conservative, libertarian mostly, etc etc etc. however, they just dont give a shit about the european race/culture, even though one is a classical pianist turned lawyer. their mindset is: if africans will become the majority in this world and everything's going to shit, my having children and raising them correctly won't make a lick of difference, so why try? i'll just be a hedonist and ""get mine,"" so to speak.",,Anonymous,,,US,,1508253785 145651154,145659753,2017-10-17 15:25:36,">>145659237 yes, but ""having land"" is a pretty fucking steep requirement for most of the western world. for many of us, we have 20K or more student loans (ya ya ya, i know, fell for the uni MEME), which we acquired when we were 17 years old and deciding to ""be responsible and get a good education for our future."" it's pretty tough to pay off student loans, and THEN save enough money to buy actual land to grow food on while paying rent in the meantime.",,Anonymous,,,US,,1508253936 145651154,145659832,2017-10-17 15:26:24,">>145651154 SIG Story: >Former self was 240lbs, meme Arts degree, working as a labourer, still managed to bang girls but low quality (felt disgusting after, like every primal instinct in my body was asking me what the fuck I was doing), stoner >Decide to follow the path to self improvement >Start exercising daily by running. Lose some weight, but still have knee problems. Probably not a good first choice for exercise >Start lifting (SL 5X5) >Go back to school for a 4 year engineering degree >Get qt3.14 gf who likes me even though I am still fat >Lose 50 lbs >Graduate engineering >Move to Ireland, and work as an engineer Did I make it brahs? I still read daily, a variety of political books and fiction. I am pretty heavily saturated with political reading from the meme degree I took. I still feel somewhat empty though. I like how I have progressed but still want more. I don't know what direction to take it. There has to be more to life than working and lifting. If I have to work, I at least want to find a way to work for myself.",,Anonymous,,,IE,,1508253984 145651154,145659899,2017-10-17 15:27:04,">>145659475 Shame goes a long way. Hedonism is for faggots. Just keep telling him that. Tell him he's wasting his empty faggot filled life. over and over and over again. Then tell him how to make it better.",,Anonymous,,,DE,,1508254024 145651154,145660182,2017-10-17 15:29:37,">>145659899 emotional appeals like shame are hard to successfully employ on a lawyer who is highly rational/logical, but i'll give it a shot.",,Anonymous,,,US,,1508254177 145651154,145660195,2017-10-17 15:29:47,">>145659082 it took me months to get that proper pump feeling in my arms when lifting, when i got it the first time i was like what the fuck this is great",,Anonymous,,,AU,,1508254187 145651154,145660282,2017-10-17 15:30:34,">>145655963 try places that sell refurbished clothes. I get name brand shit normies spend $$$ for under 10 bucks. ask learn how to hem",,Anonymous,,,US,,1508254234 145651154,145660346,2017-10-17 15:31:13,">>145659832 Anything /out/ to do there? Give that a try. Go appreciate some nature. If you feel empty, find some sort of spirituality to study. There's something for everyone. Meditate. Exercise your spirit, let it get big and fill the void. >t. /x/",,Anonymous,,,US,,1508254273 145651154,145660511,2017-10-17 15:32:53,">>145660282 >ask learn how to hem no you women",,Anonymous,,,AU,,1508254373 145651154,145660529,2017-10-17 15:33:02,"I'm a virgin. I've got no real friends. I make women visibly uncomfortable. I hate having to spend time with people# I've never had a real job. I've been clinically depressed for years. Even my family hardly talks to me anymore. Fix me.",,Anonymous,,,GB,,1508254382 145651154,145660553,2017-10-17 15:33:14,">>145660346 I do go for hikes some weekends with the gf. Ireland has plenty of beautiful nature spots to visit. Surprisingly it never really comes up much as a nature-tourism spot. Any beginner guides to meditation? I feel like if I sit in a room with the lights off I won't really get into it. There has to be some kind of breathing/concentration exercises I can do.",,Anonymous,,,IE,,1508254394 145651154,145660571,2017-10-17 15:33:28,">>145659832 >I still feel somewhat empty though. Christianity. Specifically Orthodox or Catholic.",,Anonymous,,,DE,,1508254408 145651154,145660587,2017-10-17 15:33:38,">>145660282 Knowing how to repair your own clothing is a valuable skill. Self-sufficiency is redpilled and saves you money.",,Anonymous,,,US,,1508254418 145651154,145660677,2017-10-17 15:34:34,">>145660529 confidence is key, just try not act like a complete awkward fuck and you'll get there",,Anonymous,,,AU,,1508254474 145651154,145660785,2017-10-17 15:35:35,">>145660677 But I'm not naturally confident. I hate myself and it oozes out from every pore. I'm literally a big piece of dog shit wrapped in human skin.",,Anonymous,,,GB,,1508254535 145651154,145660797,2017-10-17 15:35:43,"I have a job the frequently yet irregularly have me on 12-20hr workdays. Work ranges from thumbing my ass to heavy lifting. Scheduling anything has turned out to be next to impossible. I am however trying my best to adapt lifestyle a little with efforts such as ""no more soda"", ""take your supplements"" and shit. Should I feel bad I'm not doing more?",,Anonymous,,,NO,,1508254543 145651154,145660800,2017-10-17 15:35:45,">>145651154 So Anons, how has your progress been going? I'm pretty well set off myself, but I'd love to hear some greentext stories to see how this general has helped you all out. I'll share mine in a few.",,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1508254545 145651154,145660833,2017-10-17 15:36:06,">>145659753 You don't have to have aceres of land. Even if you live (for whatever reason) in a city apartment you should have a herb shelf so you have herbs to use to cook with (also a skill everyone should posess). Additionally you can help out at one of these comunity gardens. Yes I know they are commie filled, but then again your presence will help to make it less hipster ridden by being a responsible person producing food inside a city. And bonus social interaction.",,Anonymous,DSC_6591_1.jpg,U/v34zsLlbKG0VM7N1MRgQ==,DE,,1508254566 145651154,145660867,2017-10-17 15:36:31,">>145660529 First and foremost, clean your room. I can tell from your post without even asking you that it is likely a disaster. A good place to begin to organizing your life is to organize your living space. Your room is an externalisation of your mind. Next you should clean up your diet. Some people would suggest exercising first, but diet is the truly hard part to master. Once you have diet down, or even at the same time get some exercise. If you haven't had a job in years, you likely will have to start at the bottom. Don't look at it as a badge of shame, but a starting point. Anyone I know who is successful now started at a low end job, think McDonald's or worse. Once you start taking care of yourself, and are shown to be someone who cares, people will come to you. Your family likely doesn't talk to you because they think you're a wreck. At the same time, have you tried talking to them?",,Anonymous,,,IE,,1508254591 145651154,145660911,2017-10-17 15:36:58,">>145660511 see>>145660587",,Anonymous,,,US,,1508254618 145651154,145660999,2017-10-17 15:37:41,">>145660571 I am in the land of Catholics, so that is a possibility. I just find any time I have gone to church it does nothing for me. Everyone already knows the words to the prayers, and there is no explanation. It is like starting a movie halfway through that everyone has already seen except me. How do I get past this?",,Anonymous,,,IE,,1508254661 145651154,145661001,2017-10-17 15:37:42,">>145660785 i was the same way, if you completely hate your life you end up just not giving a fuck, that can help with confidence. my advice would be find a hobby you like that involves other people",,Anonymous,,,AU,,1508254662 145651154,145661098,2017-10-17 15:38:39,">>145651690 Try to listen to music or podcast while working out. And if you work out at home, watch some documentary at the same time.",,Anonymous,,,FR,,1508254719 145651154,145661145,2017-10-17 15:38:58,">>145660911 see>>145660282",,Anonymous,,,AU,,1508254738 145651154,145661197,2017-10-17 15:39:27,">>145661145 i fucked that up, im out",,Anonymous,,,AU,,1508254767 145651154,145661281,2017-10-17 15:40:21,"This never comes up on here, but how is everyone's sleep? Getting 7 to 8 hours per night? Dark, well ventilated room with good air supply? A good night sleep is the key to a high test life.",,Anonymous,,,IE,,1508254821 145651154,145661294,2017-10-17 15:40:32,">>145651154 Is learning how to cook redpilled? >>145651407 This",,Anonymous,,,BR,,1508254832 145651154,145661304,2017-10-17 15:40:38,">>145651407 >>145651494 >it's too hot >it's too cold poetearpoijpanv ,",,Anonymous,,,US,,1508254838 145651154,145661340,2017-10-17 15:41:01,">>145660529 Fix yourself. Are you overweight? I'm assuming you are. Do this. Get up out of your chair and go for a walk. Just walk in one direction until you're winded and need to sit down. Then turn around and walk back. Don't reply to this thread again until you've done that. Feels good doesn't it? Keep doing that, everyday, for the next week, and I guarantee your mood will improve. Fixing your depression is the first step. Come back to /sig/ when you're ready for the next steps.",,Anonymous,yourfuture.jpg,P37igKbxTpU9An9Hchv7xg==,US,,1508254861 145651154,145661432,2017-10-17 15:41:57,">>145661294 yes of course cooking is redpilled. go easy on the macaque though",,Anonymous,,,US,,1508254917 145651154,145661510,2017-10-17 15:42:43,">>145660867 >First and foremost, clean your room. I can tell from your post without even asking you that it is likely a disaster. A good place to begin to organizing your life is to organize your living space. Your room is an externalisation of your mind. I'm a minimalist. It's clean as fuck. >Next you should clean up your diet. Some people would suggest exercising first, but diet is the truly hard part to master. Once you have diet down, or even at the same time get some exercise. I ate nothing but porridge, rice and tuna and baked potatoes for years while lifting and using cardio machines. It did nothing for my mental health apart from the brief hour or two high after leaving the gym, and women still naturally, instinctually hated me. >If you haven't had a job in years, you likely will have to start at the bottom. Don't look at it as a badge of shame, but a starting point. Anyone I know who is successful now started at a low end job, think McDonald's or worse. I'd rather not to be honest. >Once you start taking care of yourself, and are shown to be someone who cares, people will come to you. Nope. >Your family likely doesn't talk to you because they think you're a wreck. At the same time, have you tried talking to them? Yes. We talk on occasion and it's fine. But I can tell they'd rather I'd just fucking die already and stop being an embarrassment to them.",,Anonymous,,,GB,,1508254963 145651154,145661516,2017-10-17 15:42:49,">>145661294 Learning how to cook is absolutely redpilled. It's cheap too, you can cook a whole meal for pic related",,Anonymous,5-dollar-note-dollars-money-american-banknotes-five-dollar-bill-c2861g.jpg,27vXup15MuF2648ZgBzIZw==,US,,1508254969 145651154,145661546,2017-10-17 15:43:06,How can I fucking live if I am getting a stem degree? Give me tips senpais and the best trades for the worst case scenario. Thx.,,Anonymous,,,DE,,1508254986 145651154,145661566,2017-10-17 15:43:17,">Hit 3pl deadlift How goes the progress anons?",,Anonymous,Tovictoryordeath.png,1dsmkoju9Y+7dRLAOGQ//w==,,,1508254997 145651154,145661578,2017-10-17 15:43:24,Broke up with my gf and have no job. Not sure if I want to continue.,,Anonymous,uberfeel.png,XaFt8aK1NX8T+u4Yb5pNmQ==,GB,,1508255004 145651154,145661626,2017-10-17 15:44:00,Would you be willing to sleep with a prostitute?,,Anonymous,,,IE,,1508255040 145651154,145661640,2017-10-17 15:44:09,">>145661340 Yes, I'm overweight these days. I walk the dog most days and walk by myself sometimes. Doesn't help. >>145661001 I'm not interested in anything.",,Anonymous,,,GB,,1508255049 145651154,145661654,2017-10-17 15:44:18,">>145660553 There are many meditation techniques. What I do is lay down on my back in a dark room and get comfortable. Only focus on your breathing at first, keep it calm and steady and let your body take over. Then you start doing progressive relaxation. Start at your toes. Let them relax and then let that relaxation slowly flow up towards and over your head. Then stop focusing on anything. Just let your self, your mind spread out into the world. Basic rundown but give it a try. It takes practice like anything else. I'd tell you to start or join a related thread on /x/, but we're getting shilled hard right now and it may be difficult to separate the good stuff from the shit. Once you strengthen your mind/spirit, you will feel less empty and more in control of your life.",,Anonymous,Onmiyouji.jpg,750xLUDsmvU8UjfSuWN4ag==,US,,1508255058 145651154,145661708,2017-10-17 15:44:55,">>145661578 You're more free now than you ever have been, why not continue? There is only one direction you can go from here, Brit-bro.",,Anonymous,,,IE,,1508255095 145651154,145661712,2017-10-17 15:44:56,i’m making pretty good progress but my main social issue is that i keep talking instead of ending the conversation or handing it back over,,Anonymous,,,US,,1508255096 145651154,145661767,2017-10-17 15:45:21,"Should I try to start an electrician apprenticeship in a state that I hate living in and make money faster that way, or save up just to move out and take the risk of instability looking for an apprenticeship in another state? I'm also conflicted on buying a firearm. Is having guns a huge hassle when you want to move?",,Anonymous,,,US,,1508255121 145651154,145661807,2017-10-17 15:45:42,">>145661626 >willing i think some of these man would rather have a nice woman instead of needing to pay because they are fuck ups that´s why i don´t want to pay for it. i search for a real woman. what about you? would you do it?",,Anonymous,,,DE,,1508255142 145651154,145661810,2017-10-17 15:45:45,">>145660529 Only you have the tools to fix yourself brother. Each day you must use these tools you were given to make yourself better. Being a virgin doesn't matter, stop thinking about it being a problem. You have no real friends? Ask yourself what hobbies you have, do you go to any community events? You can only make friends if you're around people. >I make women visibly uncomfortable. Yeah and? Own it motherfucker. Women are like animals, they can sense you're uneasy around them. Then they react accordingly. What you need here is confidence, but that comes later. >I hate having to spend time with people You need to address this. Human contact is one of life's greatest things. People feed off of others energy. >No Job What skills do you have? What are you even remotely interested in right now? Getting your CCNA, or a Microsoft Cert takes a small amount of effort for a maximum amount of money and job opportunities. >I've been clinically depressed for years. Depression is fake. You just need to do more with your time. You clearly have dragons to slay brother. You know what these dragons are. Get after them. Lift Eat better Sleep 8 hrs a night Cold Showers Meditate or Pray (Prayer can achieve the same thing meditation does but much faster) Stop being idle on the internet Stop Fapping Stop watching Porn Start taking Vit D and Zinc >Even my family hardly talks to me anymore. Turn your life around, and they will be back. You'll then no longer be awkward around women. You don't actually hate spending time with people, you're just not confident in yourself enough to want to be around them. Take the next 10 minutes and unplug from everything. No music, TV, internet. Close your eyes and then wait. Do not think of anything. This is step one of a very long, but rewarding journey. You can do this. I believe in you.",,Anonymous,,,DE,,1508255145 145651154,145661862,2017-10-17 15:46:11,">>145651690 Perhaps try a bodyweight routine. I got bored of normal lifting but since starting this its been great. >>145659832 I'd say you've made it. Also regarding knees, perhaps try cycling? Personally the idea of getting hit by a truck means I stick to mountain biking instead.",,Anonymous,,,GB,,1508255171 145651154,145661864,2017-10-17 15:46:11,">>145651154 Does anybody have that copypasta of a story, it is about a guy who is blond and hangs around only black people. Then the white people become his friends and he stops hanging around black people. I want friends and the story makes me feel warm and cozy inside. Because the white people see that he hangs out with only muslims and nignog and decide to rescue him. It was well-written. Please someone post.",,Anonymous,1508006889029.jpg,UNo5HLkqoapBf7QkMgP0ng==,,,1508255171 145651154,145661913,2017-10-17 15:46:42,">>145661708 Thanks but finding a job and a new gf requires so much time and effort and they can disappear so easily.",,Anonymous,,,GB,,1508255202 145651154,145662021,2017-10-17 15:47:50,">>145661578 What do you mean? You're making great progress by breaking up with your roastie gf and not working for Mr. Shekelstien. I'm proud as fuck of you overman",,Anonymous,,,US,,1508255270 145651154,145662022,2017-10-17 15:47:51,Anybody been working on meditating recently? I just started a couple of weeks ago.,,Anonymous,,,US,,1508255271 145651154,145662031,2017-10-17 15:47:56,">>145661640 well whos fucking fault is that, you obviously are interesting in something cunt or you wouldn't be on a political board",,Anonymous,,,AU,,1508255276 145651154,145662076,2017-10-17 15:48:17,">>145661566 Im gunna bench 75kg on thursday >inb4 nogainz fuck its progress",,Anonymous,,,DE,,1508255297 145651154,145662111,2017-10-17 15:48:43,">sleep 8hrs a night The neet or wagecuck life must be so comfortable. There simply aren't enough hours in most workdays for this to be an option",,Anonymous,,,,,1508255323 145651154,145662166,2017-10-17 15:49:13,">>145662076 nice, i am about the same (as long as you don´t count the bar)",,Anonymous,,,DE,,1508255353 145651154,145662235,2017-10-17 15:49:49,">>145660999 They have classes specifically for beginners. Ask the Priest for books to read as well. Having no time is never an excuse. Either you want it or not. You will find what you are seeking if you go down this route.",,Anonymous,,,DE,,1508255389 145651154,145662250,2017-10-17 15:49:57,">>145661578 Why did you break up with your girlfriend and why don't you have a job? >>145661626 Not a chance in hell.",,Anonymous,,,,,1508255397 145651154,145662292,2017-10-17 15:50:20,">>145662111 absolute nonsense. how much time is wasted per night here where you could be getting well deserved rest?",,Anonymous,,,US,,1508255420 145651154,145662370,2017-10-17 15:51:10,">>145661807 I wouldn't do it personally, but he did mentioned he is a virgin. At this point he has the choice of realizing that being a virgin isn't a mark of shame (which he currently does or he would not have mentioned it), or bump starting his sex life by paying for it. I think the second option would put his life in perspective because he would realize sex without connection is an empty pointless act. I also wouldn't pay for it because I have the modern day luxury of having a nice girl to go home to.",,Anonymous,,,IE,,1508255470 145651154,145662437,2017-10-17 15:51:49,">>145661810 >Ask yourself what hobbies you have, do you go to any community events? None. >You can only make friends if you're around people. People hate me. >Yeah and? Own it motherfucker. Own being a disgusting piece of unwanted, unloved dog shit? Okay .. >>145661810 >What skills do you have? What are you even remotely interested in right now? None. >>145661810 >Depression is fake. It's not. >>145661810 >Take the next 10 minutes and unplug from everything. No music, TV, internet. Close your eyes and then wait. I spend hours a day just lying on my bed looking at the ceiling and thinking. I still haven't found any real answers.",,Anonymous,,,GB,,1508255509 145651154,145662472,2017-10-17 15:52:09,">>145651690 very simple small thing you can do on days off: before you go to bed each night, or conversely every morning the moment you wake up, do as many pushups as you can until absolute failure and you can't even inch out one more. shockingly these do add up and, as small as it is, you'll be able to rack up more and more each time. After 3 months my current best is 144 without stopping, and 189 with a 20 second break. Pushups are a great exercise despite being calisthenic, and does great work on your shoulders, chest, and back especially.",,Anonymous,,,CA,,1508255529 145651154,145662590,2017-10-17 15:53:20,">>145660800 Not greentext worthy but I've been a heavy drinker for a long time for many reasons that don't matter. Have cut my drinking in half so far. Got a better job making twice as much for half the work. Gained goals to work towards instead of just going with the flow and skating by in life. Thank you /pol/ and /SIG/.",,Anonymous,1506274062081.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1508255600 145651154,145662607,2017-10-17 15:53:33,">>145662250 She had to go back to her home country and we were apart for too long so we decided to end it. I apply for at least 10 jobs a week but I live in London and the competition is so great and the job is quite niche.",,Anonymous,,,GB,,1508255613 145651154,145662667,2017-10-17 15:54:10,">>145661913 Why is that a bad thing? Why do you consider the down points in life to be a negative? These are the points where you learn and grow the most. These are the points where you get to take a hold of the wheel again and steer your life in whatever direction you want. Why get a gf? Why not get the one you want to be with forever? Breakups don't happen out of nowhere. Obviously you were miserable, or she was miserable. If she was miserable, then reflect on what you may have done, but if it is nothing then fuck it, and fuck her. If you were miserable, than good riddance, you're a free man on the land again.",,Anonymous,,,IE,,1508255650 145651154,145662688,2017-10-17 15:54:24,">>145653884 >>145651780 It's not good to eat a full steak every morning. You're better off eating fruit, vegetables, and nuts (plus maybe an egg or two) most mornings and on special occasions, have a nice cut.",,Anonymous,,,CA,,1508255664 145651154,145662689,2017-10-17 15:54:25,"Girls come and go. You will find another, and she will love you. Lift or Swim. Get your mind off of your ex. She is the past now. You can only grow forward. I believe in you brother. Plus ending it all over a woman is pathetic, and you'll see it too. In a few years her facebook profile photo will be like her but all fat and gross, while you will be a much better man.",,Anonymous,,,DE,,1508255665 145651154,145662789,2017-10-17 15:55:12,">>145662370 >I think the second option would put his life in perspective because he would realize sex without connection is an empty pointless act. oh dude, he will fall in love with the girl. they are not stupid and know how to... suck the money out of some individuals. believe me, when i was inexperienced, i almost fell in love with a stripp.er they are harpies >I also wouldn't pay for it because I have the modern day luxury of having a nice girl to go home to. nice my potatoenigger",,Anonymous,,,DE,,1508255712 145651154,145662857,2017-10-17 15:55:51,">>145662235 Time isn't really the issue, more so the lack of direction. I've tried just picking up a bible and reading it, but I think I lack the context to get anything meaningful from it. I will take your advice though, as there are an infinite supply of readily available churches within walking distance of me.",,Anonymous,,,IE,,1508255751 145651154,145662900,2017-10-17 15:56:16,">>145662437 You must be a disillusioning shill to reply to my post 4 times at different parts. No one is interesting this little in life.",,Anonymous,,,DE,,1508255776 145651154,145663008,2017-10-17 15:57:33,">>145652883 Working in the cold is weird. The work is harder because chances are you have to shovel first, which is laborious. Then you heat up in your snowsuit before long, and the result is a weird balancing act between too cold and uncomfortable heat. That being said, it's definitely better than sweating gallons on a black top.",,Anonymous,,,CA,,1508255853 145651154,145663035,2017-10-17 15:57:50,">>145662789 >I'm a leaf Unlike people on /pol/ who talk about returning to their ancestral homelands, I made the move. It has been worth it in many ways. I've come a long way from the fat, lazy, unemployable shit I was years ago.",,Anonymous,,,IE,,1508255870 145651154,145663179,2017-10-17 15:59:30,"> Mfw no fap > Mfw work 6 days a week with 5 of those days being 8 hour days > Mfw lift weights > Mfw go to school too > Mfw good grades > Mfw take nootropics > Mfw abuse caffeine > Mfw take a 3-a-day multivitamin > Mfw intermittent fast everyday > Mfw still get 8 hours of sleep a night",,Anonymous,1501470132502.jpg,WXR3EX1U/hh+fTS5ekMnIA==,US,,1508255970 145651154,145663180,2017-10-17 15:59:30,">>145662607 And what country was that... Anon?",,Anonymous,,,,,1508255970 145651154,145663219,2017-10-17 15:59:49,">>145659475 I have been through similar struggles with my own people, the only thing that pushed us forward was continuing to its logical conclusion which is paved with logic and truth. The best thing you can do is make sure they never rest on their journey towards what is the objective truth. >>145660785 You must abandon your self-hatred, find anyway to improve your own comfort within your own skin. If you burden self-hatred you will always reflect hatred onto the world, this will push good people away. The best thing to do is find passion for something that also is something that improves your abilities, ideally something that improves you physically and mentally. I was once incredibly sad with myself, in my hatred I found numbness as a way to carry the burden but in time I felt nothing at all. It all fell into place when I began lifting and seeing the results, first I had pain and tiredness the first feelings I had had in a long time, then I saw myself grow. A key realization was the fact that in my knowledge I had turned not only my mind but also my body into a living sculpture that was for me to mold into the shape of my desires. I realized it is me and only me in charge of my destiny. I am sorry to hear of your plight and I admire what you have attempted in the past to help yourself, all I can say is do not give up even the most downtrodden man has value but only if he values himself.",,Anonymous,,,GB,,1508255989 145651154,145663344,2017-10-17 16:00:59,">>145662689 You're a good man, anon. Thanks for your words of wisdom, I truly appreciate it.",,Anonymous,,,US,,1508256059 145651154,145663489,2017-10-17 16:02:17,">>145662667 Thanks for the support >>145663180 South Korea",,Anonymous,zizek.gif,uH8vGX4AGNID5410isMAUA==,GB,,1508256137 145651154,145663552,2017-10-17 16:02:52,">>145663179 Not done. > Mfw almost completely ridded the 7 deady sins in my life > Mfw go to church on Sunday > Mfw God helps me through everything.",,Anonymous,1479233692356.png,TQNFk2LWLmV03RbSDiKSyw==,US,,1508256172 145651154,145663578,2017-10-17 16:03:07,">>145662900 Thanks for the help buddy.",,Anonymous,,,GB,,1508256187 145651154,145663601,2017-10-17 16:03:29,">>145663489 Why don't you just date an Anglo girl? Korean girl, are you off you rocker?",,Anonymous,,,,,1508256209 145651154,145663668,2017-10-17 16:04:02,">>145651154 ""I'm productive I do hobbies"" >who do you for others? ""fuck niggers!"" good role models here, fuck off will ya?",,Anonymous,,,US,,1508256242 145651154,145663814,2017-10-17 16:05:33,">>145663601 I've been with British women but I guess they're not all the same",,Anonymous,paulie.jpg,HA152pBMsBAh5Bf5S+4Qbw==,GB,,1508256333 145651154,145663841,2017-10-17 16:05:50,"Been lifting, eating healthy and been seeing a girl this month. I'm struggling with finding something to do in my free time, weekends especially. I can't bring myself to code outside of work any more and I end up looking for video games to play but they just don't interest me like they used to.",,Anonymous,,,GB,,1508256350 145651154,145663863,2017-10-17 16:06:02,">>145661510 >I'm a minimalist. It's clean as fuck. Anon the room is an extension of yourself, if your room is as empty as you claim then its no wonder you're depressed.I'm sure you have some kind of hobby or at least something you don't hate doing. find it and put some related merchandise in your room.A poster, a statute anything. >I ate nothing but porridge, rice and tuna and baked potatoes for years while lifting and using cardio machines. Ask yourself the question, why am i eating like this? is it because you like it, or its all you know how to cook or because you want to be fit. your answer suggest you eat like that because you want to be fit, then you pivot to woman liking you, you're definitely confused. >I'd rather not to be honest Sounds like you don't really want to change, but you took the time to ask for help from a bunch of degenerates on 4chan. Confused >Nope. How do you think people tend to become close then? >Yes. We talk on occasion and it's fine. But I can tell they'd rather I'd just fucking die already and stop being an embarrassment to them Yeah you definitely hate yourself for some reason, but that's fine we can work with that.",,Anonymous,,,US,,1508256362 145651154,145663868,2017-10-17 16:06:03,">>145662857 Glad to hear it.",,Anonymous,,,DE,,1508256363 145651154,145663982,2017-10-17 16:07:15,">>145663841 Maybe gardening or reading a book will help?",,Anonymous,,,NL,,1508256435 145651154,145663998,2017-10-17 16:07:22,">>145663179 Opinion on nootropics? Do they really work? If you stopped taking them how would you be affected?",,Anonymous,,,CA,,1508256442 145651154,145664247,2017-10-17 16:09:56,">>145663179 >>145663552 >Mfw I am proud of your face",,Anonymous,GradPhoto.jpg,npo/twwYN+bzJYpZDg90NA==,IE,,1508256596 145651154,145664255,2017-10-17 16:10:03,">>145663982 I live in a flat so can't do much gardening... Been trying to get through ""The eye in the triangle"" about Aleister Crowley but it's pretty heavy shit.",,Anonymous,,,GB,,1508256603 145651154,145664406,2017-10-17 16:11:36,">>145663998 >Opinion on nootropics? Do they really work? If combined with caffeine, yes. Phosphatidylserine, B6 and b12, PQQ, bacopa, choline - they all work if you take plenty of caffeine throughout the day. If you have the money, buy a nootropic stack and caffeine tablets. > If you stopped taking them how would you be affected? I would go back to being a moron. Without them, I'm lazy and stupid so I view them as oxygen.",,Anonymous,,,US,,1508256696 145651154,145664481,2017-10-17 16:12:20,">>145664255 How about an community garden? I mean there must be something like that in your neighborhood. Or maybe even do something in front of your windows?",,Anonymous,,,NL,,1508256740 145651154,145664775,2017-10-17 16:14:57,">>145651690 Your test levels are going to be low bro. Cardio and lifting are not mutually exclusive either.",,Anonymous,,,US,,1508256897 145651154,145664877,2017-10-17 16:15:59,">>145653461 what's wrong with rice my nigga? I eat a bag of uncle ben's edd fried rice a day",,Anonymous,,,GB,,1508256959 145651154,145664988,2017-10-17 16:17:20,">>145664406 Hmm. I think I might get into it then. I've been on the fence about it for a while. Thanks for the info",,Anonymous,,,CA,,1508257040 145651154,145665096,2017-10-17 16:18:16,">>145664255 At the end of the day, Aleister Crowley leads to shoving things up your anus. I'm not even joking. Satanism is shoving things up your ass.",,Anonymous,,,DE,,1508257096 145651154,145665201,2017-10-17 16:19:22,What do people here think about forming physical community of neighbors who follow the 14 words? One that preserves European tradition and focuses on self-sufficiency. Here's our discord: discord gg/KVZsy,,Anonymous,1505937321603.jpg,POr2uo9vI288IFKSXFWilQ==,US,,1508257162 145651154,145665325,2017-10-17 16:20:29,">>145665201 Have fun finding women to join.",,Anonymous,,,US,,1508257229 145651154,145665364,2017-10-17 16:20:46,">>145664988 No problem. The nootropic stack I take is Neuro HD. For the caffeine tablets, just go to any CVS, GNC, Vitamin Shoppe, etc. and grab a bottle with 200mg tablets.",,Anonymous,,,US,,1508257246 145651154,145665510,2017-10-17 16:22:18,">>145664877 Nothing wrong with a little bit of rice, but this anon who I was responding to wanted to lose weight. The fastest way to do that is to not ingest carbs. >uncle bens egg fried rice You nigger, make actual fried rice. It'll be much better for you. Here's how: >Cook rice >let it sit out for a day >fry veggies, egg, etc you want in the fried rice dish >Put in cooked rice from day before >Add sauce - I prefer pic ""laoganma chili""",,Anonymous,61VmZ8tfq6L._SL1200_.jpg,6UR0mvql4k2aeqxxx5Kpiw==,DE,,1508257338 145651154,145665606,2017-10-17 16:23:04,">>145665201 Gardening on community property helps. As long as noone niggs everything away. Then again that might be helping to redpill some of the more liberal people participating there.",,Anonymous,1497206153622.jpg,8r7pNb7urZho0xvSgfrjuA==,DE,,1508257384 145651154,145665675,2017-10-17 16:23:43,">>145665096 kek this. ""do what thou wilt"" gimme a break",,Anonymous,,,US,,1508257423 145651154,145665691,2017-10-17 16:23:54,">>145664406 What do you think of afinil?",,Anonymous,,,DE,,1508257434 145651154,145665752,2017-10-17 16:24:30,">>145664988 Oh yeah, and make sure to intermittent fast while you take them too. Fast for as long as you can everyday; you'll have much better results.",,Anonymous,,,US,,1508257470 145651154,145665782,2017-10-17 16:24:42,">>145665201 >>145665325 Northwest front member here. We have a network established and running but you need to make the move. Wherever you are you need to bring a white woman and some skills and make the damn move. After the USA falls apart we'll be on our feet.",,Anonymous,,,,,1508257482 145651154,145666022,2017-10-17 16:27:02,"Can anyone explain the cold showers thing, I always see people mention them but when it comes to me and showers I cant handle anything but boiling hot. What are the benefits/ uses ?",,Anonymous,,,GB,,1508257622 145651154,145666043,2017-10-17 16:27:11,">>145665691 That stuff was way too strong for me and it didn't do much except send me to the hospital because my heart rate was booming. I think some basic nootropics with caffeine and fasting is good enough.",,Anonymous,,,US,,1508257631 145651154,145666139,2017-10-17 16:28:05,">>145651154 cringe",,Anonymous,,,,,1508257685 145651154,145666311,2017-10-17 16:29:46,">>145651154 Fuck I can't even fight my eating disorder. I can stay on strict diet for two or three weeks than shit falls appart for months.",,Anonymous,,,RU,,1508257786 145651154,145666321,2017-10-17 16:29:50,">>145666139 >that meme flag >calling a thread based on improving yourself cringe",,Anonymous,1482111574585.jpg,wnA+M33d6EfJyKjoann2iA==,US,,1508257790 145651154,145666413,2017-10-17 16:30:42,">>145652095 No weight lifting gives swimmers strength to swim faster. They don't swim exclusively. Cardio does not build strength to any significant level.",,Anonymous,,,US,,1508257842 145651154,145666951,2017-10-17 16:35:45,">>145661566 Been drinking about 1.5l of water per day , up from like 0 Eating better now that I have a GF who cooks for me (I buy she cooks) and I'm getting closer to hitting my macros and getting closer to 1g protien/lb per day I'm 5'7"" 185 lb (down from almost 200 this time last year) and can: Squat 180lb Deadlift 200 lb Bench 125 lb Barbell row 115 lb OHP 75 lb Definitely not a model citizen but stronger than I've ever been and starting to see improvement to my body. >Tfw quads are fucking massive from squatting would much",,Anonymous,1508183024310.jpg,1TxDdLYzb/KaLqRqmfb4Rg==,US,,1508258145 145651154,145666978,2017-10-17 16:35:55,"Great threads, need more like this. YOU ARE NOT HOPELESS We are all Gods creations and must respect that starting with our bodies. In the words of Jocko Willink ""Discipline = Freedom"" We must relearn how to breathe again, study Whim Hoff. Start practicing and training Jiu Jitsu The combination of eating right, exercising correctly by pushing yourself to extremes (not just weights but sprints pull ups and push ups) will set you straight. This is all the time you have, make it count",,Anonymous,,,US,,1508258155 145651154,145667077,2017-10-17 16:36:48,">>145661810 Why cold showers? I've been taking hot showers since babby and hate cold water no bully pls",,Anonymous,,,US,,1508258208 145651154,145667231,2017-10-17 16:38:15,">>145657643 This is good advice.",,Anonymous,,,US,,1508258295 145651154,145667517,2017-10-17 16:41:00,">>145661510 stop thinking and acting like a faggot. Self pity will get you pathetic ass nowhere. Also you are in no position to prefer where to work you fucking wreck. Get on your feet you beta cuck. Go outside or something. Hell download some degenerate dating app and try acctually speaking to a woman for once. And don't give me that ""women are disgusted by me"" bullshit because there are plenty of desprete ugly whores just like you. Fag.",,Anonymous,,,BG,,1508258460 145651154,145667690,2017-10-17 16:42:45,Stop masturbating and watching porn,,Anonymous,,,DK,,1508258565 145651154,145667764,2017-10-17 16:43:28,Stop wasting your semen,,Anonymous,a9lh5qQ.jpg,aLgJnvYiZSPCLwMV8I+p7g==,DK,,1508258608 145651154,145667780,2017-10-17 16:43:33,">>145667077 Increases will power.",,Anonymous,,,DE,,1508258613 145651154,145667897,2017-10-17 16:44:32,"For those of you can't get their asses out of their room and can't be entertained without some vidya or goal: Try starting with Ingress or geocaching. The first is the predecessor or the so called adult version of pokemon go the second is a world wide treasure hunt starting outside of your door. Both are free, can be done with any ok tier smartphone and motivate you to go out and do stuff as you have a goal",,Anonymous,,,CH,,1508258672 145651154,145667923,2017-10-17 16:44:49,"who /woodworking/ here can't wait to build my family our own house",,Anonymous,,,US,,1508258689 145651154,145667925,2017-10-17 16:44:49,">>145660529 join the infantry.",,Anonymous,,,US,,1508258689 145651154,145667995,2017-10-17 16:45:22,">>145667517 programistche li si ela mi programirash na huq be tonko",,Anonymous,,,BG,,1508258722 145651154,145668100,2017-10-17 16:46:22,">be me >start to work at the piece of land that I bought at the beach >chopping trees and shit >first weekend its ok, just planning and measuring >second weekend: work like a son of a bitch, get tired, feels good. >Third weekend: need to dig a hole for the septic system, it's tiresome but I could handle >fourth week: chopping more trees and branches, with an axe, hard AF. >started raining, already tired, get in the car, it doesn't move. had to work a lot to unlock the car. >fifth week: started to burn some stuff to clear the space, cut my hand very deep, almost fainted for the loss of blood. have to drive back home 70km without nothing really done. >sixth week ahead, will strarting to decrease... What do?",,Anonymous,,,BR,,1508258782 145651154,145668264,2017-10-17 16:48:16,">>145668100 Take a sabbath week off. You will come back wanting it more.",,Anonymous,,,RS,,1508258896 145651154,145668309,2017-10-17 16:48:54,">>145651154 I mowed my lawn with a scythe (for the jungly bits) and a reel mower. Good work out.",,Anonymous,,,US,,1508258934 145651154,145668512,2017-10-17 16:51:05,">>145666022 Its partially a discipline thing, forcing yourself to do something uncomfortable. Not sure about the other benefits if any.",,Anonymous,,,US,,1508259065 145651154,145668706,2017-10-17 16:53:09,">>145666311 You can do it bro.",,Anonymous,,,US,,1508259189 145651154,145669048,2017-10-17 16:56:33,">>145668512 Cold showers changed my life.",,Anonymous,,,US,,1508259393 145651154,145669055,2017-10-17 16:56:39,">>145651494 >how i long for this",,Anonymous,1496216348537.png,ZQA9713TzG/JShCSJWflKw==,,,1508259399 145651154,145669426,2017-10-17 16:59:59,"Had a full retard 2 hours lifting session today right before going on vacation for two weeks. Deadlifts, Rows, Chinups, shrugs etc etc... everything is fucked. Now stretching session before going to bed.",,Anonymous,,,DE,,1508259599 145651154,145669628,2017-10-17 17:01:53,">>145666022 For me it is the feeling you have after taking one. It is a dopamine rush and you feel so much better, fresher and productive. Just try it once, see if you like it.",,Anonymous,,,CH,,1508259713 145651154,145669676,2017-10-17 17:02:23,">>145669048 It saves you a marginal amount on your energy bill too.",,Anonymous,,,US,,1508259743 145651154,145669931,2017-10-17 17:04:41,">>145668512 >>145669628 Cheers peeps. I will give it a go when I wake up tomorrow.",,Anonymous,,,GB,,1508259881 145651154,145670151,2017-10-17 17:06:56,"Any anons have suggestions for my eating disorder? I kind of hate food. I don't enjoy eating it but I force myself to in order to live. I'm 20 and underweight. Are there any foods that are really high in calories that I can eat and then just be done for the day? Is that even a thing, and if it is, is it even healthy? Thanks doods.",,Anonymous,,,US,,1508260016 145651154,145670588,2017-10-17 17:11:04,">>145670151 Why do you hate food? I couldn't live without it.",,Anonymous,,,,,1508260264 145651154,145670806,2017-10-17 17:13:02,">>145670151 Start embracing physicaly and emntaly strong people. See how great lives they have. Try to become like them. To reach that goal, you have to eat, start lifting, you will get hungry. Oh boy when I startet I was a skeleton and eating was a pain in the ass. I had to force myself everyday but now I'm 40lbs heavier with muscles and a strong body. Now eating is just a tool to be to what I want to do.",,Anonymous,1419571067824.png,GDoe8aX67rwQBNYiS0Nldw==,AT,,1508260382 145651154,145670848,2017-10-17 17:13:30,">>145670588 It just feels like a chore that I don't want to do. Don't get me wrong, there's food that I fucking love, but I can't have that all the time and other food is just not that great.",,Anonymous,,,US,,1508260410 145651154,145670929,2017-10-17 17:14:10,">>145670151 If you actually exercise then you can basically eat anything as long as you don't go full retard with the amount of calories. So if you want calorie dense ""healthy"" food (while exercising), look for peanut butter. This stuff is godlike. If you want, mix it with milk and oats and add anything that might fit your taste you have a great, macro- and micro-nutrition rich high calorie food/lunch. You can easily get down 1500kcal in one sitting with this. Of course, just eating chocolate would be easier if you just want kcal....",,Anonymous,,,DE,,1508260450 145651154,145670997,2017-10-17 17:14:45,">>145670848 I feel like fitness is a chore I don’t want to do but I’m a bloated whale at this point who has difficulty walking around without losing my breath.",,Anonymous,,,US,,1508260485 145651154,145671186,2017-10-17 17:16:32,">>145670848 You must eat to survive, your body is a machine and needs to burn calories, you can't deny your body like that it's not healthy, try eating real food not junk food, not cake or icecream, try eating real meals every day and get on a workout plan.",,Anonymous,,,,,1508260592 145651154,145671194,2017-10-17 17:16:37,">>145651154 Tfw you know one of the guys in that photo. Feels good",,Anonymous,,,US,,1508260597 145651154,145671259,2017-10-17 17:17:26,">>145665782 Make a general for it. I frequent those.",,Anonymous,,,US,,1508260646 145651154,145671336,2017-10-17 17:18:07,">>145671259 Maybe after this one 404s we'll make /esg/",,Anonymous,,,,,1508260687 145651154,145671404,2017-10-17 17:18:43,">>145651780 I can just feel my arteries clogging from looking at that. I understand what you faggots mean by satire now.",,Anonymous,,,US,,1508260723 145651154,145671430,2017-10-17 17:19:08,">>145667923 Been thinking about getting into it and metalworking. Have a family member that is a great woodworker as a hobby.",,Anonymous,,,US,,1508260748 145651154,145671528,2017-10-17 17:20:02,">>145671186 Junk food is degenerate as fuck. Soda and sugary foods gross me the fuck out the most of all foods. I only drink water and orange juice, occasionally milk. I take vitamins too, so it's like if I just had more calories and worked out more I think I'd be pretty fucking healthy desu.",,Anonymous,,,US,,1508260802 145651154,145671605,2017-10-17 17:20:43,">>145671194 >friend.jpg anon i have some news for you, are you sitting down?",,Anonymous,,,,,1508260843 145651154,145671769,2017-10-17 17:22:04,">>145670151 I'm in the same boat, always on the edge of ""extreme underweight"" since I was 15. It's I can eat for 3 but then I will go on all out exercise spree. What helped me is eating my ""small normal meals"" and supplement it with 1-2x per day with a shake other use to lose weight and actually started to cook my own meals all day every day so I actually eat what I cooked. >my calorie intake is around the +300/day mark so I slowly gain weight >no ""urge"" to go crazy on losing weight as ""theoretical"" I didn't binge eat Now I made it to a solid 18.2 BMI, 3kg to go and then I want to hold it for at least 1 year.",,Anonymous,,,CH,,1508260924 145651154,145671800,2017-10-17 17:22:24,">>145670588 Learn to cook and enjoy making tasty stuff. Eat a little at a time throughout the day. I don't like eating a lot at once and feeling too full either so I spread it out.",,Anonymous,,,US,,1508260944 145651154,145671807,2017-10-17 17:22:27,">>145671528 Okay well at least you have that down. What you need to start doing is eating nutritious foods that are high in protein in addition to strength training to build up your muscle mass. If it's not too personal a question, how much do you weigh exactly?",,Anonymous,,,,,1508260947 145651154,145671842,2017-10-17 17:22:47,">>145670151 Think on why you hate food, Anon. When did this start happening; was it accompanied by a particular incident; do others around you behave in a way that might be influencing your relationship to food? It might be worthwhile investing in some literature on the subject, I'm confident this has topic has been written about in some detail. Though not having experienced this myself I can't make any personal recommendations.",,Anonymous,,,,,1508260967 145651154,145671850,2017-10-17 17:22:52,">>145670806 You're right, I need to get a good routine going and then that should help tremendously. Thank you anon. >>145670929 Definitely going to look into this. I've heard before that this is the way to go for lots of calories. Thank you!",,Anonymous,,,US,,1508260972 145651154,145671894,2017-10-17 17:23:14,">>145663578 It seems like you enjoy being unable to be helped or am I wrong. I have seen that before, sometimes not having any solution to your problems can oddly make a person believe they are special, and possibly enjoy the attention they receive",,Anonymous,,,CA,,1508260994 145651154,145671929,2017-10-17 17:23:32,">>145671336 Make it now. Different topics that go together.",,Anonymous,,,US,,1508261012 145651154,145671963,2017-10-17 17:23:49,">>145651494 It's 18 degrees here today. Last fucking warm day until spring. Feels",,Anonymous,,,CA,,1508261029 145651154,145671964,2017-10-17 17:23:49,">>145671800 I'm different I cook full meals three times a day and then eat at morning, noon, and eve. >>145671929 Alright one sec.",,Anonymous,,,,,1508261029 145651154,145671980,2017-10-17 17:24:03,">>145651690 >I started lifting but couldn't really keep it up b/c it's boring af. Kill yourself.",,Anonymous,,,US,,1508261043 145651154,145672013,2017-10-17 17:24:20,">>145671807 135 and I'm slightly under 6'. I think I'm barely in the threshold of being at a healthy weight, just barely though which isn't good enough.",,Anonymous,,,US,,1508261060 145651154,145672132,2017-10-17 17:25:33,">>145661098 >not watching anime on the climber",,Anonymous,,,US,,1508261133 145651154,145672134,2017-10-17 17:25:34,">>145671842 Always never really liked it. I remember back in elementary school I'd eat like half my lunch and hide the rest under a napkin so I wouldn't get judged by my peers.",,Anonymous,,,US,,1508261134 145651154,145672161,2017-10-17 17:25:49,">>145652097 Why do mods keep removing this? Self Improvement is a political philosophy of its own. They need to stop.",,Anonymous,,,US,,1508261149 145651154,145672267,2017-10-17 17:26:47,">>145672013 Train and eat more. For all those who are interested join us in the discussion of getting this started. >>145672148 >>145672148 >>145672148 >>145672148 >>145672148 >>145672148 >>145672148 >>145672148 >>145672148",,Anonymous,,,,,1508261207 145651154,145672529,2017-10-17 17:29:22,">>145665510 Why leave the rice out for a day?",,Anonymous,,,US,,1508261362 145651154,145672585,2017-10-17 17:29:57,"stopped smoking, started eating healthy, going for walks more & lifting more weights. feels good !",,Anonymous,,,GB,,1508261397 145651154,145673247,2017-10-17 17:36:29,"You don't have to love the work. You just have to crave the results so intensely that the work is irrelevant",,Anonymous,,,US,,1508261789 145651154,145673288,2017-10-17 17:36:46,">>145672585 Proud of you anon, keep it up!",,Anonymous,,,US,,1508261806 145651154,145673327,2017-10-17 17:37:11,">>145660797 >Should I feel bad I'm not doing more? Yes. You must also lift and gain knowledge.",,Anonymous,,,GB,,1508261831 145651154,145673390,2017-10-17 17:37:45,">>145655976 Milk, eggs, peanuts/peanut butter are all cheap sources of protein.",,Anonymous,,,IE,,1508261865 145651154,145673400,2017-10-17 17:37:49,">>145652512 This",,Anonymous,,,US,,1508261869 145651154,145673417,2017-10-17 17:38:01,Any advice for improving posture? A friend told me chin ups and sit ups can help.,,Anonymous,,,US,,1508261881 145651154,145673587,2017-10-17 17:39:30,">>145661294 >Is learning how to cook redpilled? Yes, very much so. Cooking makes you self-reliant and healthy and saves you money. Also, ladies love it.",,Anonymous,,,GB,,1508261970 145651154,145673734,2017-10-17 17:40:49,This thread was moved to >>>/bant/2559877,,Anonymous,,,,,1508262049 145823352,145823352,2017-10-18 22:23:03,"""We are what we repeatedly do. Excellence, therefore, is not an act but a habit"" >Aristotle /SIG/ Self-Improvement General Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://img.4plebs.org/boards/x/image/1403/38/1403383465013.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://www.hubspot.com/hs-fs/hubfs/HubSpot_Sales_Images/how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png?t=1489766931911&width=840&name=how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",/SIG/ - Self Improvement General - Arête Edition,Anonymous,arete.png,R8KScbWdjXZGNAHECUDmkA==,US,,1508365383 145891344,145891344,2017-10-19 13:26:51,"Keep On Keepin On Edition >>Thread Theme<< Reading and Writing. Do you do it? What have you learned from your literary journeys?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1508419611 145919939,145919939,2017-10-19 17:38:37,"Thread theme: https://www.youtube.com/watch?v=FU6ZwGGkupQ What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ HEIL! Self Improvement General,Anonymous,367935724.jpg,sQ5VaFwCXJbnigP/6NjNIQ==,,,1508434717 145919939,145920009,2017-10-19 17:39:18,">>145919939 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. there is absolutely no way that you can save the future if you can't save yourself Sort yourself out: Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family. Remember, we must sort ourselves out first before we can sort out the world. And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.",,Anonymous,57254682456.jpg,XeJiJpZ9mnAKAPm7eyi+cw==,,,1508434758 145919939,145920198,2017-10-19 17:41:07,">>145919939 Books for reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)",,Anonymous,1506616291313.png,Zb1lGFpAynS5XPE5wePPjA==,,,1508434867 145919939,145920313,2017-10-19 17:42:10,">>145919939 https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ",,Anonymous,1506616476143.png,rz3jCtIrKJtami8VMIFppQ==,,,1508434930 145919939,145920400,2017-10-19 17:43:07,,,Anonymous,1.png,50c87Dhpx8K/rHRcLckOkw==,US,,1508434987 145919939,145921054,2017-10-19 17:49:27,"I highly recommend this anon. >not doing modern nootropics >thinking he can keep up",,Anonymous,RISEvstruBRAINvsAlphaBRAIN[1].jpg,zIHXcVqLpB6q55TNFytYyA==,,,1508435367 145919939,145921070,2017-10-19 17:49:35,">>145919939 >Focus on your job and work on becoming a more productive member of society This is the part i've focused on lately. But it's taken it's toll on my ability to stop smoking so I just cut the amount of cigarettes I smoke by half. Hopefully I'll get a less stressful period in the following months so I can finally ditch this degeneracy. Stay strong, anons.",,Anonymous,,,,,1508435375 145919939,145921222,2017-10-19 17:51:10,"get one of these put all your ebooks on it. enjoy gigantic library",,Anonymous,remarkable[1].jpg,m4CwP+yvD4W39yAKtqjN2g==,,,1508435470 145919939,145921374,2017-10-19 17:52:34,"If you suffer from depression: Watch this lecture and understand your condition. https://www.youtube.com/watch?v=NOAgplgTxfc",,Anonymous,,,,,1508435554 145919939,145921537,2017-10-19 17:54:01,">>145920198 Two more books that are absolutely necessary: The Richest Man In Babylon (George Samuel Clason) The Millionaire Next Door: The Surprising Secrets of America's Wealthy (Thomas J. Stanley) If you were not taught by your parents how to manage money correctly these books are a mandatory read.",,Anonymous,Approve Pepe.jpg,LCUzD/0adS98BKBKWBo53w==,,,1508435641 145919939,145921672,2017-10-19 17:55:01,">>145919939 This thread exists only as blackmail against pol. it is 100% leftypol shilling. >>145920198 Oh look, you brought back your illegal malware ridden links.",,Anonymous,,,US,,1508435701 145919939,145921845,2017-10-19 17:56:22,">>145921054 You have those but you show us a stock picture instead? Show yours, with timestamp. You won't.",,Anonymous,,,US,,1508435782 145919939,145922030,2017-10-19 17:57:53,">>145920198 >>145920313 I was literally just searching for these pics 2 mins ago and couldn't find them, thx.",,Anonymous,,,GB,,1508435873 145919939,145922140,2017-10-19 17:58:52,">>145919939 Learn to shave with a DE or Straight razor. It takes more effort than the standard cartridge, but is more effective and much more cost efficient.",,Anonymous,traditionalblackcomplete_de_shaving_kit.jpg,3XRHp/nNTcEl66ClYXd2FQ==,,,1508435932 145919939,145922202,2017-10-19 17:59:28,"I've stopped to masturbate with porn videos, but now im still masturbating to my thoughts and imagination Is this an improvement? I have 6 days without watching porn",,Anonymous,,,,,1508435968 145919939,145922357,2017-10-19 18:00:43,"Use of proxies is against board rules. Posting stolen material is against the law.",,Anonymous,,,US,,1508436043 145919939,145924218,2017-10-19 18:16:19,I have pretty bad OCD and its been holding me back from getting my shit totally together. Anyone have any suggestions on what course of action to take?,,Anonymous,,,CA,,1508436979 145919939,145924318,2017-10-19 18:17:10,">>145921845 I only have the alpha brain.. also I don't wanna show stamped image because I might get doxed. Who knows what kind of trickery hackers use today with all this exif data and shit I never post picture i've taken myself But I am on day 1 with alpha brain. I think this might work..",,Anonymous,,,,,1508437030 145919939,145924446,2017-10-19 18:18:23,">>145924218 Tried talking to a professional? There are some good treatments to it, you shouldn't wait for it to get worse..",,Anonymous,,,,,1508437103 145919939,145924559,2017-10-19 18:19:13,"I noticed I'm starting to get a chubby neck. I feel disgusted. I don't eat junk food or anything but I'm mostly sedentary. What do I need to do, just get more active?",,Anonymous,,,US,,1508437153 145919939,145924824,2017-10-19 18:21:29,">>145924446 I did talk to a specialist, but I was handed a perscription and kicked out the door. The drugs only marginally improved my condition and the only advice I got was to keep taking them, so I stopped taking the pills and seeing the therapists since they didn't help. Should I see another one? I'm just really lost in this whole thing.",,Anonymous,,,CA,,1508437289 145919939,145924845,2017-10-19 18:21:35,">>145919939 bump for best bread on /pol/ Love for oneself and kin",,Anonymous,,,US,,1508437295 145919939,145924959,2017-10-19 18:22:35,">>145924559 Yes. Do more cardio, lift more or eat less.",,Anonymous,,,CA,,1508437355 145919939,145924997,2017-10-19 18:22:53,">>145919939 Is pic related gay nazi porn?",,Anonymous,,,US,,1508437373 145919939,145925153,2017-10-19 18:24:15,">>145924318 Only leftypol is afraid of being doxxed. The right takes responsibility for their actions.",,Anonymous,,,US,,1508437455 145919939,145925220,2017-10-19 18:24:49,">>145921672 >>145921845 >>145922357 https://www.youtube.com/watch?v=W2PZ_4H29sc I said Shlomo is a friend of mine Rot the nation out from inside Gave us interracial porn A generation faps alone You can learn about butt sex Down in second grade sex ed Teacher's gonna show you how A little in and out Don't Jew me like that Don't Jew me like that Please don't molest me baby Don't Jew me like that Don't Jew me like that Don't Jew me like that Please don't molest me baby Don't Jew me like that Listen goyim can't you see? They're not like you and me Ugly sweaty parasites Selling us white genocide They'll tell your girl she needs job Better off than being a mom Shlomo's gonna tell you lies Til you become jew-wise Don't Jew me like that Don't Jew me like that How bout some pogroms baby? Don't, don't, don't, don't Don't Jew me like that Don't Jew me like that How bout expulsion baby? Don't Jew me like that 'Cause there is no place to hide From this invasion, No one says no to Shlomo I got this plan involving some gas chambers But it's never been tried before... Are you in financial straits? Have a nice nation state? Maybe they can help you out, Dial your privilege down! Then you can have (((equality)))! End white supremacy Shlomo's gonna tell you lies You best become Jew-wise Don't Jew me like that Don't Jew me like that What about white privilege baby? Don't, don't, don't, don't Don't Jew me like that Don't Jew me like that I'm just a bad goy baby Don't Jew me like that",,Anonymous,dont_jew_me_like_that.jpg,6COc2gTeeHWaJORg+PiFSg==,US,,1508437489 145919939,145925314,2017-10-19 18:25:37,">>145925153 Sorta this. I give exception to people with jobs unrelated to politics or familymen, however.",,Anonymous,,,CA,,1508437537 145919939,145925361,2017-10-19 18:25:59,">>145925220 Yeah, right, pol blindly hates jews. Boy you sure do look like one of us, yep we're all that stupid. Try leaving out the context appropriate reaction image, you fucking amateurs.",,Anonymous,,,US,,1508437559 145919939,145925446,2017-10-19 18:26:40,"YES, I WILL DO THIS BELOW: SHILLS I HAVE SOMETHING FOR YOU: THEY AREN'T TELLING YOU (THE SHILL) EVERYTHING TEST IF THEY ARE LYING TO YOU WITH A SIMPLE STEP https://100777.com/nwo/barbarians 1-If you are a shill, open this link. If they dont allow you there is something shady going on. 1.1-The text is called new order of barbarians, if they tell you the site have virus or something like that, search at your prefered web browser and read it at another site. 2-Read the entire text. 3-The text is not so huge, this was not made to make sure you read something and stop working while doing it, you can do both at the same time. 3.1-If they dont allow you yo read the text saying you can't read external links at work time, read at home, remember the text is called new order of barbarians, again, new order of barbarians. If they aren't telling you everything they wont allow you to read the text. If somehow not even them, know everything, and allow you to read it, then read it anyway, the way you act will be influenced by the text and they will force you to quit or whateaver and you will see they werent telling you everything.",,Anonymous,,,,,1508437600 145919939,145925549,2017-10-19 18:27:33,">>145921222 what device is that",,Anonymous,,,US,,1508437653 145919939,145925599,2017-10-19 18:27:56,">>145925220 This thread is about getting our shit together and not circlejerking about the kikes.",,Anonymous,,,CA,,1508437676 145919939,145925651,2017-10-19 18:28:26,">>145925599 Playing both sides gets real obvious you moron.",,Anonymous,,,US,,1508437706 145919939,145925725,2017-10-19 18:29:12,">>145925361 t. leftypol that doesnt want pol bettering themselves because that would be bad for the left",,Anonymous,,,US,,1508437752 145919939,145925853,2017-10-19 18:30:22,">>145925725 Right because this collection of wikihow advice is going to help anyone. Off to /bant/ with this thread, forever this time, mods.",,Anonymous,,,US,,1508437822 145919939,145925991,2017-10-19 18:31:33,">>145925651 Boy, I'm in this thread to find out what other people on this side of the Political Spectrum are doing to not give into hedonistic temptations. Please explain to me how telling the guy spamming about the jews in a thread that is on a totally different topic constitutes me ""playing both sides""?",,Anonymous,,,CA,,1508437893 145919939,145926038,2017-10-19 18:32:02,">>145925853 tell me a legitimate reason why you think this thread should be put on /bant/",,Anonymous,,,US,,1508437922 145919939,145926085,2017-10-19 18:32:23,">>145925991 Use of proxies is against the rules.",,Anonymous,,,US,,1508437943 145919939,145926112,2017-10-19 18:32:41,">>145925853 Oh, I see. You're the shill. Makes more sense now.",,Anonymous,,,CA,,1508437961 145919939,145926228,2017-10-19 18:33:40,">>145919939 Off day, got a sharp new fashy. Slow-cooking beef stew right now. /ourfood/ I'll take it off the stove at 4am when I get up to pound coffee and go do squats before work.",,Anonymous,chef.png,QAQINNueEChc8nr5HdG7Kg==,US,,1508438020 145919939,145926248,2017-10-19 18:33:50,">>145926085 Really? Show me where I used a proxy.",,Anonymous,,,CA,,1508438030 145919939,145926326,2017-10-19 18:34:29,">>145926228 Recipe?",,Anonymous,,,CA,,1508438069 145919939,145926457,2017-10-19 18:35:35,">>145924824 Second opinions are extremely valuable when you get your diagnose. You should seek a second opinion from a different and hopefully more experienced professional. You shouldn't live with pain if there are solutions to this problem. Who knows, maybe you just have some autoimmune disease or something, it could be anything. Do a 23andMe, get your DNA tested medically.",,Anonymous,,,,,1508438135 145919939,145926468,2017-10-19 18:35:41,">>145925220 This is outstanding",,Anonymous,megakeks.jpg,cdtdKdpTsdOCIICZdxMdRQ==,US,,1508438141 145919939,145926786,2017-10-19 18:38:07,">>145926457 I'm aware of a psychiatrist in the area who has recognized work in the field. I might go to him, but the waiting times are insane.",,Anonymous,,,CA,,1508438287 145919939,145926789,2017-10-19 18:38:09,">>145925153 well then I guess i'm leftypol then, I don't care lol",,Anonymous,,,,,1508438289 145919939,145927129,2017-10-19 18:41:07,">>145921537 I'll read the first one right now",,Anonymous,,,,,1508438467 145919939,145927227,2017-10-19 18:42:00,">>145926786 Better hurry and get in line then, no point ""to wait to wait"". Atleast you will sleep with a good conscience of that you did was right. And also, don't worry. It's gonna be alright anon. There are different experts for OCD though, it all depends on what kind of OCD it is. If its ticks, it might be neurological. If its cognitive, then well, you might need cognitive therapy. Either way, never settle for the advice from one pocket in big decisions. That's like putting all the coin in one pocket, which is not smart.",,Anonymous,,,,,1508438520 145919939,145927408,2017-10-19 18:43:36,"what do you guys think of this? do 100 leg raises, then reps of 10 of pushups, curl ups, and squats, separated by 20 leg raises then when youre all hot and sweaty you take your cold shower",,15 minute jog guy,,,US,,1508438616 145919939,145927548,2017-10-19 18:44:45,">>145927408 How often are you doing that?",,Anonymous,,,GB,,1508438685 145919939,145927606,2017-10-19 18:45:06,">>145926248 You're every other poster in the thread.",,Anonymous,,,US,,1508438706 145919939,145927636,2017-10-19 18:45:19,"I highly recommend people to avoid youtube for anything but audiobooks. Youtube has turned into a new politically correct cesspool of pure shit. The smallest hint of copyright infringement and you get demonetized. Nothing will ever replace the good old distilled form of information: books.",,Anonymous,,,,,1508438719 145919939,145927679,2017-10-19 18:45:45,">>145927548 every time i take a shower my shower is in my barn so i can go in the hayloft and do it naked, like man was supposed to",,15 minute jog guy,,,US,,1508438745 145919939,145927740,2017-10-19 18:46:15,">>145926326 So glad you asked, it's damn easy! >1.25lb package of stew meat, cheap >.5lb carrots >.5 lb celery >1 yellow onion >1 Russet potato (or a few small potatoes, whatever) >a few garlic cloves >bay leaf or two >rosemary >salt and pepper >pat of butter 1. Cut up the potato and veggies, biggish chunks OK but mince the garlic 2. Melt the butter in the pot and add the meat and some salt & pepper, cook on med-hi for a few minutes 3. Turn down to low heat, add all the other stuff, more salt & pepper 4. Stir it up to evenly disperse all the ingredients 5. Let it simmer on low 10-12 hrs while you sleep or go about your day. Use a slow-cooker if you can but honestly on the lowest heat setting you can just leave your stove on as long as the lid has a little vent No need to add water, the veggies and potato will release enough to make a nice thick broth",,Anonymous,chef2.jpg,ETZ+uMUZw/YVQy9V5G50Bw==,US,,1508438775 145919939,145927803,2017-10-19 18:46:40,">>145927636 >speaks to content consumers >gives advice that only applies to content creators Gee i wonder why you'd want us to instead download your malware ridden mega links?",,Anonymous,,,US,,1508438800 145919939,145927856,2017-10-19 18:47:07,">>145927408 You shouldn't do serious exercise without some good nutrition. Get some protein bars too in that mix.",,Anonymous,,,,,1508438827 145919939,145927962,2017-10-19 18:48:09,">>145927679 oh and also i cant really do any more than 1 pullup at a time, so i do what i call a pussy pullup, where i assist a tiny little bit with my legs and use a short beam i want to get better so i can start climbing more, i have a huge forest right out the backyard and i want to climb some vines",,15 minute jog guy,,,US,,1508438889 145919939,145928054,2017-10-19 18:48:48,">>145922202 You're improving, no doubt. I suggest imagining less and less adventurous scenarios as the weeks go on. See if you can go a whole session thinking of clothed women only. Be sure to track your progress and report back!",,Anonymous,,,US,,1508438928 145919939,145928113,2017-10-19 18:49:21,This thread is proof that the mods are compromised by leftypol.,,Anonymous,,,US,,1508438961 145919939,145928183,2017-10-19 18:49:59,">>145927803 you are absurdly cynical. I didn't even post mega links. fail",,Anonymous,,,,,1508438999 145919939,145928302,2017-10-19 18:51:03,">>145927740 That actually sounds really good. I've heard a lot of good things about slow cookers, I might pull out my old one to try this. Thanks for sharing.",,Anonymous,,,CA,,1508439063 145919939,145928304,2017-10-19 18:51:07,"Take phenibut on stressful turning points in your life such as job interviews, thesis defence and make some massive life gains",,Anonymous,,,,,1508439067 145919939,145928397,2017-10-19 18:51:47,">>145928304 >phenibut what is this even",,Anonymous,,,,,1508439107 145919939,145928633,2017-10-19 18:53:49,">>145928113 holy shit are you this much of an idiot oh wait you must be some kike from /ptg/",,15 minute jog guy,,,US,,1508439229 145919939,145928689,2017-10-19 18:54:13,">>145928113 Science shows that the stronger the man the more likely to be right leaning. Sounds like this shill is scared of us getting our shit together.",,Anonymous,,,CA,,1508439253 145919939,145928834,2017-10-19 18:55:29,">>145927740 DONT DO THIS IT MAKES MUSTARD GAS",,Anonymous,1467278076424.jpg,jISSqReS3mL9jqXk62DG5w==,US,,1508439329 145919939,145928939,2017-10-19 18:56:28,">banned for making pizzagate thread >a few days later go to verify whether I'm banned or not >this is my captcha This happened a few months ago, but it's fucking scary. There are countless options I could have gotten for a captcha, and I just so happened to get one that was pizza related, after getting banned for a pizzagate thread. I doubt this event was a (((coincidence)))",,Anonymous,select_all_images_with_pizza.png,/Ao+YbHjPYhpMp5LFwCWVA==,,,1508439388 145919939,145928998,2017-10-19 18:56:54,"Not today, but in the last few months I've quit smoking cigarettes, had no alcohol, stopped wearing so much make up (skin is looking less bumpy) chucked out my sex toys, use Facebook way less, eat red meat once a day, went off the pill. Last night I ran out of weed, so looks like today is my quitting weed day!",,Anonymous,,,AU,,1508439414 145919939,145928999,2017-10-19 18:56:55,">>145928834 How? You need bleach and vinigar, right?",,Anonymous,,,CA,,1508439415 145919939,145929017,2017-10-19 18:57:04,">>145928939 Sorry OP, I meant to make my own thread. Take my bump anyway.",,Anonymous,,,,,1508439424 145919939,145929078,2017-10-19 18:57:34,">>145928302 NP, here's another simple one: 2 lbs boneless skinless chicken thighs 1 16oz can beans 1 16oz jar salsa Chicken should shred easily with a spatula at the end. Eat over rice. In a tortilla if you want.",,Anonymous,comped.png,e/SXhgg6csUYpQbA1uaOmw==,US,,1508439454 145919939,145929239,2017-10-19 18:59:05,">>145928834 this is /sig/ not /b/",,15 minute jog guy,,,US,,1508439545 145919939,145929280,2017-10-19 18:59:30,">>145928939 you have some sort of mental disability",,Anonymous,1469638685802.png,EDSIJRuwSqjsYJewLKYT8Q==,US,,1508439570 145919939,145929351,2017-10-19 19:00:13,">>145929280 Why do you say that?",,Anonymous,,,,,1508439613 145919939,145929435,2017-10-19 19:01:13,">>145928689 yeah he has been shitposting this thread since it started.. just ignore put him on filter",,Anonymous,,,,,1508439673 145919939,145929438,2017-10-19 19:01:17,">>145929351 >I doubt this event was a coincidence right here, you've lost your mind thinking the captcha is mocking you holy shit man get help",,Anonymous,,,US,,1508439677 145919939,145929531,2017-10-19 19:02:06,">>145929078 I actually have all of those ingredients. I should try this. Thanks for another one to add the the recipe book.",,Anonymous,,,CA,,1508439726 145919939,145929560,2017-10-19 19:02:21,">>145929280 now that's rude anon.. Apologize.",,Anonymous,,,,,1508439741 145919939,145929596,2017-10-19 19:02:38,">>145928397 Absolutely annihilates any anxiety or stress you could probably have + massive mood boosts It's a soviet noot, used by russian astronauts.",,Anonymous,,,,,1508439758 145919939,145929624,2017-10-19 19:02:52,">>145928054 Thanks, I will keep you guys posted!",,Anonymous,,,,,1508439772 145919939,145929679,2017-10-19 19:03:29,"I've missed /SIG/ Anyone here who's been trying to start getting in shape, start meditating first Mindfulness increases will-power and discipline",,Anonymous,1507248308532.gif,/D5AcAggD2ye8aaubJ2WBQ==,US,,1508439809 145919939,145929708,2017-10-19 19:03:47,">>145929438 I see weird (((coincidences))) in my day to day life. I imagine that the same kikes who are watching me are behind it, it was an effort to scare me. Gangstalking is a satanic, Jewish practice.",,Anonymous,,,,,1508439827 145919939,145929717,2017-10-19 19:03:53,">>145928998 How much did you smoke a day before you quit?",,Anonymous,,,,,1508439833 145919939,145929824,2017-10-19 19:04:54,">>145929560 im sorry that hes so stupid",,Anonymous,1457511673361.png,az6AcP8bDA+FiiGn7UYCDg==,US,,1508439894 145919939,145929848,2017-10-19 19:05:06,">>145929438 The captcha is connected to google search history. Anon isn't being paranoid. See this thread: https://security.stackexchange.com/questions/124532/what-triggers-googles-recaptcha",,Anonymous,,,,,1508439906 145919939,145930049,2017-10-19 19:07:06,">>145929708 >same kikes who are watching me now you're just depressing me because its becoming very apparent you have delusions of grandeur & some sort of serious paranoia",,Anonymous,1463285538488.png,Xn7Y82es3AuLN27vBTfVJQ==,US,,1508440026 145919939,145930101,2017-10-19 19:07:33,">>145929679 I highly recomend Modafinil + omega3 + Alphabrain . I'm gonna try this stack and see if it will boost my memory. I have severe problems with memory loss and I don't know why..gotta fix this",,Anonymous,,,,,1508440053 145919939,145930244,2017-10-19 19:08:58,">>145929848 >https://security.stackexchange.com/questions/124532/what-triggers-googles-recaptcha you're not understanding what this is saying, at all this is talking about how certain google searches, especially repeated searches, will trigger a recaptcha before it will show the search results it does not use shit you search for as a deciding factor in what images to show you",,Anonymous,,,US,,1508440138 145919939,145930266,2017-10-19 19:09:14,"Am I the only one in here interested in Nootroopics? https://www.youtube.com/watch?v=mSOIZvSKEgI",,Anonymous,,,,,1508440154 145919939,145930270,2017-10-19 19:09:15,">>145930101 Are this prescribed by your medic?",,Anonymous,,,,,1508440155 145919939,145930415,2017-10-19 19:10:40,">>145919939 Went without booze for the first day in almost a year. Also started lifting weights again, some basic stuff with dumbbells. And have a job interview next week which I'm not expecting to get so I'm using it as practice.",,Anonymous,,,GB,,1508440240 145919939,145930457,2017-10-19 19:11:14,">>145930049 I'm just going to stop talking after this reply since you guys will probably just ridicule me and call me paranoid. My whole family is under near constant surveillance, and it all stems from my mother's near life long obsession with (((aliens))), who she claims to have been in contact with for some time. I believe it's mind control, and whoever's influencing her is causing her to adopt self destructive behavior. Also, the fact that my brother is a relatively well known gun YouTube personality probably doesn't help.",,Anonymous,,,,,1508440274 145919939,145930491,2017-10-19 19:11:34,">>145930270 The alphabrain and omega3 are natural things. I'm going to get the modafinil soon, talked to my doctor yesterday. Everyone is using modafinil in Silicon Valley, its like coffee 2.0 .",,Anonymous,,,,,1508440294 145919939,145930493,2017-10-19 19:11:35,">>145930101 >Using chems to improve your mental capacity. I think I know how you got to having memory loss.",,Anonymous,1471851030292.jpg,rajIzSZ+tfLTNvDdwTqVhg==,,,1508440295 145919939,145930606,2017-10-19 19:12:46,">>145930101 Stop fapping. I had short term memory issues with constant lethargy. But the less I fapped the more I felt i was becoming sharper again.",,Anonymous,,,US,,1508440366 145919939,145930687,2017-10-19 19:13:36,"Guys. I'm 21 years old and I'm having a quarter life crisis if thats a thing. I went to college and got my associates in a tech field, I work a chemical plant making 50k a year but I feel limited. I'm thinking about working until summer, saving money, and quiting my job to go back for my bachelors in nursing. I'm just scared that I'm going to fail. I fear that if I fail, I'm going to be a loser. Can you guys give some words of advice or similar experiences?",,Anonymous,,,US,,1508440416 145919939,145930802,2017-10-19 19:14:41,">>145930457 Maybe you have high radon levels in your house and it is affecting your cognition? Try living somewhere else for a year and see what happens. >>145930493 NAw man i'm not a druggie. I don't even drink. I think i got the memory loss due to my depression. Gotta fix it. >>145930606 Tried the nofap for a few months, nothing happened. Expect perhaps, i stopped feeling an urge for fapping.",,Anonymous,,,,,1508440481 145919939,145930892,2017-10-19 19:15:42,">>145930415 Don't think like that man. Try your hardest and perhaps you will get it.",,Anonymous,,,US,,1508440542 145919939,145930913,2017-10-19 19:15:54,">>145930491 I have been using it for several years on and off. They worked the first month or so and then it stopped. Nowadays it's pure rage when I take it. I wanted to punch my coworkers in the face. It's probably the expiration date because my brother had the same reactions. You'll also be less sociable. But it helped for focus. For a while. t. Software dev",,Anonymous,,,BE,,1508440554 145919939,145930933,2017-10-19 19:16:10,">>145930491 its really not anon, especially if you end up buying that Indian shit like i know you're doing because getting it legit prescribed in the usa is nearly impossible And even if you do, its still garbage, the people in Silicon Valley use amphetamines, that shit being spread about modafinil is garbage, its garbage anon. Get yourself some BTC & buy some amphetamines like a real man or just stop what you're doing",,Anonymous,1439472398666.jpg,P5QkJzpeRhgnk2QcMV3fkg==,US,,1508440570 145919939,145930945,2017-10-19 19:16:14,"Hello my brothers, how do you read your texts? I used to be in a better state years ago mentally, and physically, and only as of recent have I started to recover. I used to read and write down notes as I was reading, and I'd only read for 25 minutes at a time with 5 minute breaks in between. Usually I'd average an hour of reading a day. I was even at 600WPM+ reading, now I'm down to maybe 300, and it's much harder to read texts that I formally could have taken on with no issues. I think in time I will have a more powerful mind if I keep reading, but any suggestions on raising mental capability? Perhaps meditations help?",,Anonymous,,,US,,1508440574 145919939,145930987,2017-10-19 19:16:35,">>145919939 statue looks gay",,Anonymous,,,US,,1508440595 145919939,145930994,2017-10-19 19:16:37,">>145930687 >I'm just scared that I'm going to fail. I fear that if I fail, I'm going to be a loser. Can you guys give some words of advice or similar experiences? You're extremely young. But you shouldn't waste time jumping from education to education. Pick a field that roughly fits you and get good at it. Also look up the book ""Mastery"" by robert greene.",,Anonymous,,,,,1508440597 145919939,145931075,2017-10-19 19:17:25,">>145929717 I would go through a pack of 25 every 2 days and they would cost me $30 a pack! This is the 3rd time I've quit. I've realised my mistakes the last two times and I now know what not to do. Are you a smoker?",,Anonymous,,,AU,,1508440645 145919939,145931188,2017-10-19 19:18:31,">>145930049 >delusions of grandeur Gangstalking and mind control are both very widespread phenomena used by most advanced governments, likely affecting tens to hundreds of millions of people. I know I'm not alone.",,Anonymous,,,,,1508440711 145919939,145931224,2017-10-19 19:18:55,">>145930457 >call me paranoid thats really what it is, and /pol/ makes it worse, get control of your mind anon before you end up in a padded cell, trying to help you here",,Anonymous,1435043067149.gif,2lXh+6P2IX718IeVAB4X8g==,US,,1508440735 145919939,145931373,2017-10-19 19:20:20,">>145931075 Yes, used to smoke pack a day but now I've managed to cut it in half. I have a stressful period right now so I don't think it's the right time to quit completely because I think it will impact my performance.",,Anonymous,,,,,1508440820 145919939,145931412,2017-10-19 19:20:49,">>145930913 Hmm , thats good shit. Perhaps you shouldn't eat stuff that has expired though. >>145930933 >some amphetamines like a real man I tried amphetamines (ritalin), they only make me hyped as fuck. It made me feel burned out. Gotta try some more natural stuff now, something softer.. Oh well, if this alphabrain stuff doesn't work, I'll just switch back to ritalin.",,Anonymous,,,,,1508440849 145919939,145931434,2017-10-19 19:20:59,">>145919939 Also that's a gay techno remix of a song about paratroopers, it has nothing to do with self improvement. You only picked it because >""I'm a Nazi! So I have to pick Nazi music to go with my threads!"" You should have gone with some calmer music by old German, or National Socialist composers.",,Anonymous,,,,,1508440859 145919939,145931559,2017-10-19 19:22:12,">>145919939 DAILY REMINDER: moral relativism enables degeneracy",,Anonymous,,,US,,1508440932 145919939,145931585,2017-10-19 19:22:23,">>145930606 I can completely attest to this. While I generally dislike the nofap meme with all these ""superpowers,"" I genuinely felt much more energetic after only two weeks. The urge was far more intense in that period, but I cultivated discipline, and now it has more or less disappeared. I can also attest to the ability to think clearly and have better working memory. Reading was also really hard before, but I think the better concentration I've gained has helped with it.",,Anonymous,76543765434567.png,LV+EHCAovPrl9M0jb4ur+g==,,,1508440943 145919939,145931592,2017-10-19 19:22:28,">>145931373 try ecigs? they taste better and don't smell like shit",,Anonymous,,,,,1508440948 145919939,145931632,2017-10-19 19:22:58,">>145931188 okay anon, why do you think people are stalking you......",,Anonymous,1441805798276.jpg,Wtx23jnRUZA0d1Dn4OnNaw==,US,,1508440978 145919939,145931720,2017-10-19 19:23:51,">>145931585 is there science on the mental destruction caused by fapping?",,Anonymous,,,,,1508441031 145919939,145931801,2017-10-19 19:24:46,">>145931412 >ritalin thats garbage, not a good example at all try one 30mg addy tablet",,Anonymous,1448565570529.jpg,hnjlA2Q7bhXo7X9US8xdag==,US,,1508441086 145919939,145931809,2017-10-19 19:24:49,">>145931224 I'm sorry, I just don't know how else to explain the extremely strange things that have happened to me and my family. Things that I know aren't in my head. The brother of mine that I mentioned has seen the silhouette of a helicopter doing extremely low and oddly quiet flybys of his house in the evening on multiple occasions, I was there for one of them. I know that was real, I saw the thing. It was like a hundred feet above his yard.",,Anonymous,,,,,1508441089 145919939,145931848,2017-10-19 19:25:12,">>145931592 Nah, the former smokers I know all quit the same. Cold turkey is the way and I know it, I'm just not ready yet.",,Anonymous,,,,,1508441112 145919939,145931855,2017-10-19 19:25:19,">>145922140 I would just suggest a DE razor. Way easier than stropping a straight razor just right, and still bretty badass.",,Anonymous,,,,,1508441119 145919939,145931939,2017-10-19 19:26:14,">>145931412 It's not expired. The quality degrades rapidly after like 2 motnhs. I like ritalin the most of all stims if only it didn't have such a horrible rebound.",,Anonymous,,,BE,,1508441174 145919939,145932008,2017-10-19 19:26:48,">>145931809 Try to document it. Anecdotaly this sounds utterly insane.",,Anonymous,,,CA,,1508441208 145919939,145932070,2017-10-19 19:27:24,">>145931224 Just last week I was sitting out on my front porch at around one in the morning. I live by a major road, and there was no one driving on it at that moment other than a big semi truck. No one. When it passed my house, the driver wailed on the horn for a good five seconds. There was no one on the road but him.",,Anonymous,,,,,1508441244 145919939,145932130,2017-10-19 19:27:57,">>145919939 Post the OC nigger and use the paste bin posts https://pastebin.com/mKbHxQLq",,Anonymous,Sigman above.png,czv3wwsdRHm1dVnL3Fu6fA==,ZA,,1508441277 145919939,145932143,2017-10-19 19:28:08,">>145931809 dont use one or two real events to confirm everything, because chances are, and i know you dont want to hear this my man, but chances are most of its imagined and i dont mean imagined as it totally isn't happening, although that may be the case sometimes, i just mean you're constantly searching for these ""weird things"" and drawing totally incorrect conclusions when you think you've found one",,Anonymous,1466203085783.png,ia6t/yRspYC0A/KW06ggLA==,US,,1508441288 145919939,145932238,2017-10-19 19:29:02,">>145932008 I'm going to where he lives over the weekend, so I'll document it if I see it again. I'll ask him to as well. I don't know what will happen to us both if I release footage, but I'll do it anyway.",,Anonymous,,,,,1508441342 145919939,145932356,2017-10-19 19:30:20,">>145932130 Also GTFO of the cities morons. Save up to start homesteading and living like real people, not some city slicker where liberals work like ants. Be independent. Start a garden. Get a gun and learn to shoot. Get a punching bag and beat it until exhaustion. Your T levels will go up with more exercise, a snowball effect.",,Anonymous,farming options.jpg,HhN7jOJlXwIcNgxjw9F2pA==,ZA,,1508441420 145919939,145932465,2017-10-19 19:31:15,">>145932143 Why would a quiet black helicopter with no lights be doing extremely low flybys of his property at least once every month? Even overlooking the other events I've mentioned, that's pretty fucking weird.",,Anonymous,,,,,1508441475 145919939,145932514,2017-10-19 19:31:42,>>145925446,,Anonymous,1487222353503.gif,SX2zFziBjxWKL3GL29fhtA==,US,,1508441502 145919939,145932515,2017-10-19 19:31:43,">>145932130 I didn't post these threads for a month just to watch it die out. use the proper OP https://pastebin.com/mKbHxQLq Get to work on yourselves, read work out, eat healthy.",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,ZA,,1508441503 145919939,145932569,2017-10-19 19:32:13,">>145932130 https://pastebin.com/mKbHxQLq",,Anonymous,sigym.png,aie9UaVXbYKt54ter+ZKGw==,ZA,,1508441533 145919939,145932660,2017-10-19 19:33:16,">>145932130 More OC. FARM White Man",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,ZA,,1508441596 145919939,145932720,2017-10-19 19:34:00,">>145919939 I need help, anons. How the fuck to I get a good entry level job. Just got out of college with a philo degree (obviously not the best, but I was planning on being a professor until I realized how shitty academics is after some graduate classes). I don't want to sell myself short by working in a kitchen or something again. But I've never really cold-called places and applied, its always been through friends. Everyone asks for 3 years experience in the field I'd be applying to (marketing, sales, management, HR, everything). What do?",,Anonymous,,,US,,1508441640 145919939,145932808,2017-10-19 19:34:48,">>145921222 >>145925549 innit the pen feature looks amazing",,Anonymous,,,GB,,1508441688 145919939,145932858,2017-10-19 19:35:10,">>145931801 Highly doubt addy is much different from ritalin.. >>145931939 >if only it didn't have such a horrible rebound That's why you take a break every 3rd week and ""detox"" a little. I'm going to try the various natural nootropics now, see which ones work the best. I hear bad thyroid stuff might cause memory loss too, gotta get that checked out..",,Anonymous,,,,,1508441710 145919939,145932899,2017-10-19 19:35:34,">>145930994 I don't feel like I'm jumping from education to education. I was sort of led into this tech field due to my father, but the thing with this field is that the hours and security is bad. But thanks man, I'll check it out.",,Anonymous,,,US,,1508441734 145919939,145932981,2017-10-19 19:36:21,">>145921222 please can i get the name for this???",,Anonymous,,,GB,,1508441781 145919939,145933021,2017-10-19 19:36:48,">>145931412 i have been (((diagnosed))) in 2nd grade with adhd and put on ritalin my mother had made me take that shit i quit it and told her i took it starting 11th grade and now i'm just emptying the capsules so if she makes me take them trust me man, ritalin is shit",,15 minute jog guy,,,US,,1508441808 145919939,145933029,2017-10-19 19:36:52,">>145925549 >>145932808 its the ReMarkable tablet. A very big eink tablet that lets you draw, type and read on a zero latency eink screen. Try it with your next textbook and see what it feels like ;3 https://www.youtube.com/watch?v=giIYoto4ZkA",,Anonymous,,,,,1508441812 145919939,145933053,2017-10-19 19:37:07,">>145932720 By the way, I'm good in pretty much every other aspect in my life (/fit/ness, social life, creativity, virtue, etc.), I just need a good job and my life will be complete.",,Anonymous,,,US,,1508441827 145919939,145933089,2017-10-19 19:37:23,">>145931720 I've seen a lot of studies on the desensitization of the dopamine producers in the brain from unnatural ejaculation and porn usage. This obviously links to depression, and it gives the ""the reaction from masturbating is similar to heroin"" some truth. Give it a search, ncbi.gov has tons of articles on it.",,Anonymous,,,,,1508441843 145919939,145933145,2017-10-19 19:38:00,">>145932356 regarding the 1 acre guide on your pic, why would you put your bees so close to your cattle? and why would you tether your cattle and make it all fatty?",,15 minute jog guy,,,US,,1508441880 145919939,145933291,2017-10-19 19:39:29,">>145933021 hmm what you think about ylvanse? It was pretty much the same but with a lesser peak and longer ""tail"".",,Anonymous,,,,,1508441969 145919939,145933306,2017-10-19 19:39:36,">>145932356 oh and also source for these images? i want a higher quality one so i can read it better",,15 minute jog guy,,,US,,1508441976 145919939,145933318,2017-10-19 19:39:46,">>145929679 >misses a thread >only posts that he misses it >main post proxy responds to it Such an easily spotted repeating pattern.",,Anonymous,,,US,,1508441986 145919939,145933460,2017-10-19 19:41:17,">>145920400 This is the poem that really motivated me to get my shit together, most importantly /fit/. I'm not much of a fan of poetry but I really love this one.",,Anonymous,,,US,,1508442077 145919939,145933502,2017-10-19 19:41:45,">>145932356 I highly doubt its possible to be self-reliant with a 1/10th of an acre..",,Anonymous,,,,,1508442105 145919939,145933579,2017-10-19 19:42:34,">>145931559 Interesting",,Anonymous,,,,,1508442154 145919939,145933589,2017-10-19 19:42:39,">>145933460 >one post devoid of content >main proxy will respond to it.",,Anonymous,,,US,,1508442159 145919939,145933616,2017-10-19 19:42:57,">>145932858 >Highly doubt addy is much different from ritalin..",,Anonymous,1466294952018.jpg,9cehaykDMkYI1xydeqdT2w==,US,,1508442177 145919939,145933680,2017-10-19 19:43:35,">>145931373 Well done on cutting your habit in half. That will make it easier when you do eventually quit.",,Anonymous,,,AU,,1508442215 145919939,145933782,2017-10-19 19:44:38,"Heil /SIG/ and have a good night sleep , see you tomorrow",,Anonymous,,,BR,,1508442278 145919939,145933841,2017-10-19 19:45:13,">>145933502 the point is to be as self reliant as you possibly can theres this guy right next to my local church who has like 5 beds and a greenhouse his peppers were doing extremely well also I have a garden about that size and i get a good yield as long as i weed it well",,15 minute jog guy,,,US,,1508442313 145919939,145933879,2017-10-19 19:45:32,">>145933782 Only shill threads have 80% of posts coming from single comment posters.",,Anonymous,,,US,,1508442332 145919939,145933980,2017-10-19 19:46:31,">>145933879 yeah but at least this one has something valuable to say much unlike some circlejerk shitpost fest about something the dc guy said",,15 minute jog guy,,,US,,1508442391 145919939,145933988,2017-10-19 19:46:34,">>145933879 ?",,Anonymous,,,BR,,1508442394 145919939,145934009,2017-10-19 19:46:50,">>145933318 >>145933589 >>145933879",,Anonymous,1496558323740.jpg,hBgQ8fPOeSGjNXnU3tFbGQ==,US,,1508442410 145919939,145934025,2017-10-19 19:47:00,Am I banned,,Anonymous,,,US,,1508442420 145919939,145934141,2017-10-19 19:48:11,">>145933980 >>145933988 He's a newfag who doesn't know how slide threads work or he's a shill himself, just hide him",,Anonymous,,,US,,1508442491 145919939,145934166,2017-10-19 19:48:26,">>145933980 No it doesn't. There is nothing here that isn't copied from some banal self-help website. It's all wikihow nonsense and illegal book links that contain malware. It's blackmail and a honeypot. >>145934009 >le jew proves my authority This is the easiest way to spot them, they act like newfags.",,Anonymous,,,US,,1508442506 145919939,145934251,2017-10-19 19:49:18,">>145934166 You're a jew aren't you?",,Anonymous,,,,,1508442558 145919939,145934266,2017-10-19 19:49:27,">>145934166 if you feel you cant get any help from the links then post about what you need advice with if you cant get it here ask on the discord",,15 minute jog guy,,,US,,1508442567 145919939,145934293,2017-10-19 19:49:42,">>145933782 >>145933988 >goes to sleep >two minutes later is back at it You picked the wrong proxy for that one.",,Anonymous,,,US,,1508442582 145919939,145934302,2017-10-19 19:49:47,"Starting to meditate more before and after work. Really helps me focus, relax, and increase my productivity. Also, I'm about one month into lifting and I'm finally starting to lose the last bit of weight I've been plateauing on for almost a year. Life's pretty good, /sig/.",,Anonymous,1497127640387.jpg,TlsIol5hKAuVUooZSmEQtQ==,US,,1508442587 145919939,145934399,2017-10-19 19:50:44,">>145933029 fukn based i love it",,Anonymous,,,GB,,1508442644 145919939,145934475,2017-10-19 19:51:28,">>145934266 Why would people on /pol/ need advice? We're all rudderless losers? This is blackmail and a honeypot. >>145934251 >pol is so stupid they resort to the same tactics as the left You wish.",,Anonymous,,,US,,1508442688 145919939,145934508,2017-10-19 19:51:48,">>145933053 >I just need a good job I feel like that there is something wrong with men today where that isn't the first priority. If you aren't in school, you should be working. Finding a job and sticking with it seems to be last on a list of priorities. You don't even know if you are a civil member of society if you aren't working. You aren't civil if you only see family and friends and cashiers and you don't have a set of responsibilities according to a schedule (i.e. a job). What else matters if you aren't working? You can't be a functioning spouse or parent, you aren't participating in anything that exceeds your own self interest. You don't have to sleep and wake and be somewhere. Jobs and parenting are the things that make men men. There are no other significant areas that constitute legitimate responsibility.",,Anonymous,,,US,,1508442708 145919939,145934637,2017-10-19 19:52:55,">>145934302 >says the same thing as the other singleposters",,Anonymous,,,US,,1508442775 145919939,145934648,2017-10-19 19:53:03,"https://www.savitridevi.org/PDF/lightning.pdf important book",,Anonymous,girl happy.jpg,iYTkTYgkPohXg7lARoMgZQ==,,,1508442783 145919939,145934695,2017-10-19 19:53:34,"Stop replying to b8 Focus on what really matter Improvement.",,Anonymous,,,BR,,1508442814 145919939,145934788,2017-10-19 19:54:33,">>145934266 jc3fKlhe is some jew that has been shitting this thread since it started. Just ignore him. >>145934399 Yeah it has extremely low latency, which is well, no other eink screen has this. They have jumped leaps in these types of screens. Hell, they even made a dress made out of screens. Enjoy reading ebooks forever. #Paperfreelife amirite https://www.youtube.com/watch?v=MaxFNnK7WQI",,Anonymous,,,,,1508442873 145919939,145934892,2017-10-19 19:55:32,">>145933029 Looks really good, but 630 euros? I'll pass",,Anonymous,,,NO,,1508442932 145919939,145935020,2017-10-19 19:56:48,">>145934788 Why do you change your flag to be context appropriate to your posts? Could it be that you think we're stupid enough to believe what you say on the presumed authority of your geographic location? Or are you just a newfag who likes flags?",,Anonymous,,,US,,1508443008 145919939,145935130,2017-10-19 19:57:58,">>145934508 >If you aren't in school, you should be working I was in college in a different town, a shitty town with a majority nig population. I got my degree in 4 years and left. Which means I left the job I had as well, I just need to find a new one and I don't want to sell myself short. I also have a lot of money saved from past jobs, so I'm fine financially for a time while I look for a job. So calm down, Forrest Gump",,Anonymous,,,US,,1508443078 145919939,145935170,2017-10-19 19:58:30,">>145928302 Correction: don't put that beef stew on your stove for 10-12 hours. I just turned the heat up to medium and made it in like 3.",,Anonymous,,,US,,1508443110 145919939,145935358,2017-10-19 20:00:30,">>145934788 ive never used one. i hate tablets because the writing is all pixely and awkward. this may well have converted me. i can have my lecture notes and written notes all in one device. amazing. >>145935020 lay off its not a big deal. he is a good poster.",,Anonymous,,,GB,,1508443230 145919939,145935430,2017-10-19 20:01:14,">>145934788 and that dress is fucking cool.",,Anonymous,,,GB,,1508443274 145919939,145935653,2017-10-19 20:03:49,">>145934475 >we're all rudderless losers youre starting to get it now",,15 minute jog guy,magapedes.png,OJ2mE/cyBqAGVV00slSaXw==,US,,1508443429 145919939,145935666,2017-10-19 20:03:53,">>145927740 >geting based right wing beef stew recipes from /pol/ this is why i love /sig/",,Anonymous,1505866694116.jpg,0zO0ZyblO9YbSGbWMBM2IQ==,US,,1508443433 145919939,145935674,2017-10-19 20:03:58,">>145935020 Anon seriously we enjoy redpilled guides on self improvement with a touch of ideological encouragement, why do you want to bother us when there are literal blacked threads in the catalog now? Really go find some other thread to spam. Don't bait 20 times in the fucking self improvement thread.",,Anonymous,why.jpg,zFkXrAI59kto2UUV4pp1pQ==,ZA,,1508443438 145919939,145935688,2017-10-19 20:04:05,">>145934788 fuck. that pricetag though. ffs why cant i have nice things?",,Anonymous,,,GB,,1508443445 145919939,145935790,2017-10-19 20:05:07,">>145934892 >>145934648 >>145934508 >>145934302 >>145934025 >>145933460 >>145932514 >>145931855 >>145931559 >>145930987 >>145930945 >>145930892 >>145930606 >>145930415 >>145928054 >>145927548 >>145927129 >>145925549 >>145925220 >>145924997 >>145924845 >>145924559 >>145922030 >>145920400 >1 post by this ID >25 posts by single posters >out of 45 posters. Everyone can tell this is not normal. I'm just doing my part to point out your idiocy. I already know exactly how you plan respond to this. Go ahead and post it.",,Anonymous,,,US,,1508443507 145919939,145935799,2017-10-19 20:05:15,">>145934892 its still a prototype..but it will get cheper. And there are slighly cheaper competitors.. Also here is this one. IT works for a year without recharching, kek. Some companies are using this as an external screen to doors and shit.. https://www.youtube.com/watch?v=xaBGHpdsVOg",,Anonymous,visionect2-500x334[1].jpg,hzrtv2DdcBC3k+s8ZPVTTw==,,,1508443515 145919939,145935835,2017-10-19 20:05:37,">>145927740 Fuck that sounds tasty",,Anonymous,,,ZA,,1508443537 145919939,145935900,2017-10-19 20:06:21,">>145934637 “All happy families are alike; each unhappy family is unhappy in its own way.” Just apply the same to physical fitness and individuals.",,Anonymous,,,US,,1508443581 145919939,145935927,2017-10-19 20:06:39,">>145935674 >hey work out and eat right >redpilled You can find all of this shit-tier advice on wikihow. This is not political.",,Anonymous,,,US,,1508443599 145919939,145935938,2017-10-19 20:06:47,">>145927740 >Basic vegetable broth and cheap meat >simmer for 10-12 fucking hours This is the height of /pol/'s cooking ability",,Anonymous,1475738874501.jpg,OcmHL450KnCDrbWH7fcl4Q==,US,,1508443607 145919939,145935942,2017-10-19 20:06:49,">>145935790 I'm only lurking in this thread, decided to share ""The Lightning and the Sun"" the link I posted is completely trustworthy, it's a PDF of the book. I'm sorry if I look like a shill.",,Anonymous,girl.jpg,SnNXn23uaTY8undRFnqJqg==,,,1508443609 145919939,145935944,2017-10-19 20:06:51,">>145934508 What a fucking wage cuck. Whats wrong with being independently wealthy? Or have you sold yourself on some idea that your ""manning up"" by being submissive to a corporation. If you don't buy into the whole ""spend every dollar"" thing and you didn't choose a shit tier career you can take a year off here and there without issue.",,Anonymous,,,US,,1508443611 145919939,145935993,2017-10-19 20:07:16,">>145919939 It's about (((their))) globalist agenda. They want to run a prison planet of border-less, race-less, culture-less, nation-less, identity-less subdued sheep. They make up less than 1% of the world's population, yet look at all they control from the world's finances to the media that brainwashes us. In short, they use the entertainment and news media to encourage globalism and discourage nationalism and traditional western values. They distort and lie about the present and past in that effort. The truth about immigration, by the numbers: >https://www.youtube.com/watch?v=LPjzfGChGlE Cultural Marxist Jews Admit Organizing White Genocide The plan to eliminate the white race: >https://www.youtube.com/watch?v=bOgkGzMdieI Cultural Marxism in action… Political Correctness, the tip of the blade: >https://www.youtube.com/watch?v=q6c_dinY3fM Cultural Marxism & Social Justice explained: >https://www.youtube.com/watch?v=xnqIj8C2Aek Why are we in decline - Cultural Marxism: >https://www.youtube.com/watch?v=VggFao85vTs The Jewish role in the refugee crisis: >https://www.youtube.com/watch?v=IfCOO7Z39j0 White Genocide is real - In their own words >https://www.liveleak.com/view?i=aec_1508296335 Leftist subversion explained by former KGB agent Yuri Bezmenov: >https://www.youtube.com/watch?v=bX3EZCVj2XA also see The facts about slavery in North America: >https://www.youtube.com/watch?v=b5tci36bNjg Cultural Marxist Jews fund media propaganda against whites on an enormous scale: >https://www.youtube.com/watch?v=hvNNtBmA3SQ The Jewish role in the porn industry: >https://www.youtube.com/watch?v=gwd_Iofr6ZQ Does this sound familiar at all? (starting at 6:52) >https://youtu.be/kPdxhLUKZYM?list=PLo0ThsDnveH5nv5TNviBrGTX9P6IrYfIe&t=412 The Holocaust: >https://www.youtube.com/watch?v=tPc899uUb-A >https://www.youtube.com/watch?v=jgGP_evkvOk >https://www.youtube.com/watch?v=Ae_WSV4n-u8",,Anonymous,(((the media))).jpg,ic8LFvDgRsCbERgOvF4INw==,US,,1508443636 145919939,145935997,2017-10-19 20:07:25,">>145927740 Also mandatory",,Anonymous,1507233884478.png,MqB2+ESA9WMfDAMQ7yuKDA==,ZA,,1508443645 145919939,145936037,2017-10-19 20:07:48,"When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? >>145935790 I just came to the thread and thought that pad was a bit expensive.",,Anonymous,,,NO,,1508443668 145919939,145936048,2017-10-19 20:07:54,">>145935942 >call people out on single posting >they IMMEDIATELY return to the thread to respond. How quaint.",,Anonymous,,,US,,1508443674 145919939,145936077,2017-10-19 20:08:16,">>145935666 oh shit FUUUUUCCCKKKK NOOOOOO!! is muh DUNKIN DONUTS of the devil now?? do you gois think i can still drink their coffee?? wtf",,Anonymous,,,US,,1508443696 145919939,145936104,2017-10-19 20:08:36,">>145936037 Too late. >>145936048",,Anonymous,,,US,,1508443716 145919939,145936147,2017-10-19 20:08:54,">>145936048 I'm lurking in the thread, could you explain how me posting a single PDF is going to ruin this thread or some such?",,Anonymous,girl happey.jpg,SODLEWsuJkcUt9jmeWMszg==,,,1508443734 145919939,145936156,2017-10-19 20:09:00,">>145919939 /Sig/ Heil! I'm fat, unlikable, and extremely lazy. Should I just an hero or what do you guys recommend I do?",,Anonymous,,,FI,,1508443740 145919939,145936158,2017-10-19 20:09:01,">>145935790 >you're only allowed to post x times >no fun allowed Ah well at least you're bumping the thread. You're the soul retard anyway.",,Anonymous,foggen.png,Hc+c9Yu2CVGJkAkTbfjZBQ==,ZA,,1508443741 145919939,145936163,2017-10-19 20:09:04,"Be prepared and safe anons. >Torrent Links For Self Defense >Jeet Kude Do https://thepiratebay.org/torrent/7820652/Close_Quarter_Tactics_(Hand-to-hand_combat___CQC___JKD) >Arnis (stick fighting) https://thepiratebay.org/torrent/4891755/Modern_Arnis_1_of_3_-_iPod https://thepiratebay.org/torrent/4893294/Modern_Arnis_2_of_3_-_iPod https://thepiratebay.org/torrent/4895599/Modern_Arnis_3_of_3_-_iPod >Krav Maga https://thepiratebay.org/torrent/8577479/Ultimate_Krav_Maga_vol.1_(2010) https://thepiratebay.org/torrent/8577483/Ultimate_Krav_Maga_vol._2_(2010) https://thepiratebay.org/torrent/8577486/Ultimate_Krav_Maga_vol._3_(2010) https://thepiratebay.org/torrent/8587098/Ultimate_Krav_Maga_vol._4_(2010) https://thepiratebay.org/torrent/8587117/Ultimate_Krav_Maga_vol._5_(2010)",,Anonymous,,,,,1508443744 145919939,145936202,2017-10-19 20:09:26,">>145924559 Buy a bike and start riding it, or if you're cheap, just start walking....15 minutes a day will change your life for the better. I'm just getting over a heart attack ( I was very fit- just genetics I didn't know about due to me being adopted and never getting annual check ups)and even if I have to use a walker, I still get in at least a half mile a day. I'm improving a bit each day. If I can do it- so can you!",,Anonymous,,,US,,1508443766 145919939,145936262,2017-10-19 20:10:15,">>145935927 Read Walden",,Anonymous,homes.png,o0nQrg+fzt2DOS63g+iPGQ==,ZA,,1508443815 145919939,145936267,2017-10-19 20:10:15,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508443815 145919939,145936299,2017-10-19 20:10:39,">>145936048 I guarantee you, people really do not give that much of a shit about what you have to say.",,Anonymous,,,US,,1508443839 145919939,145936314,2017-10-19 20:10:47,">>145936262 Take a picture of something in south africa outside of your house with a timestamp. A street sign will do.",,Anonymous,,,US,,1508443847 145919939,145936347,2017-10-19 20:11:10,">>145936299 You're not going to ruin pol.",,Anonymous,,,US,,1508443870 145919939,145936380,2017-10-19 20:11:29,">>145936156 Start with the easiest thing - lose weight by eating less calories. You don't have to start som excercise routine that'll make you want to kill yourself, just start by eating less of whatever is making you fat. I used to eat a lot of chips for example, by simply only eating them during the weekend i lost 10 kgs. Stay alive, Finnbro, do it for all of us. Make us proud.",,Anonymous,,,DK,,1508443889 145919939,145936424,2017-10-19 20:12:02,">>145921537 Will vouch for these titles- both are very good. I think RMiB is on YT ans a video or audio book. Very short.",,Anonymous,,,US,,1508443922 145919939,145936462,2017-10-19 20:12:21,">>145936347 are you okay",,Anonymous,giff.gif,apBEwjE+vNGKVaUN907sqQ==,,,1508443941 145919939,145936463,2017-10-19 20:12:21,">>145936147 >>145935942 >>145934648 >filename anon plz >>145936267 I was wondering where you were. Been making sausage and eggs most days, is that good enough?",,Anonymous,1497440419101.jpg,GMNzPQshnBXMAzgnFczymA==,US,,1508443941 145919939,145936518,2017-10-19 20:12:59,">>145935790 Here I'll make another post if it'll make you happy you fucking faggot.",,Anonymous,nf.jpg,Q+bv4G2iZRoZRR76JT6/OA==,US,,1508443979 145919939,145936522,2017-10-19 20:13:02,">>145936463 I refused to believe that this is male",,Anonymous,girl unhappy.png,pPW5D+P3JnTICmaRRTsn+A==,,,1508443982 145919939,145936570,2017-10-19 20:13:30,">>145936463 had to work late, sausage is not ideal but better than nothing i suppose",,Anonymous,,,US,,1508444010 145919939,145936572,2017-10-19 20:13:32,">>145936518 Proxy confirmed.",,Anonymous,,,US,,1508444012 145919939,145936588,2017-10-19 20:13:39,">>145935997 pretty sure the original bottom guy had black eyes and orange-brown hair",,15 minute jog guy,,,US,,1508444019 145919939,145936615,2017-10-19 20:13:55,">>145927740 can we build a comprehensive 7 day meal plan? if you give me ingredients recipes and utensils i can make an infograph. im thinking simple wholesome food. no need to go fancy. keep it to a low budget.",,Anonymous,,,GB,,1508444035 145919939,145936617,2017-10-19 20:13:56,"TAKE THIS SHIT FOR BRAIN FOG https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/ >N-acetylcysteine appears to be promising in the treatment of several psychiatric disorders. >marijuana addiction >nicotine addiction >schizophrenia >obsessive compulsive disorder Is N-A-C, dare I say it, /oursupplement/?",,Anonymous,nac.jpg,Ad2NDuS7pqJux1uGZdrzPQ==,US,,1508444036 145919939,145936667,2017-10-19 20:14:26,">>145936314 I already sent you my fucking bread loaf with the location and timestamp when you cried to mods to move the thread to /bant/ remember cunt. Jy's n fokken naaier ek sal jou blerrie wil in n sloot trap and jou in jou moer in neuk. Fok of jou klien stuk kak.",,Anonymous,sagirl.png,n+zXGgUzUVtOn32+GGYe8g==,ZA,,1508444066 145919939,145936720,2017-10-19 20:15:05,">>145936667 Street sign, time stamp.",,Anonymous,,,US,,1508444105 145919939,145936722,2017-10-19 20:15:06,">>145936347 >you're not going to ruin /pol/ C'mon man, you could at least try to be a less obvious leftypol shill.",,Anonymous,,,US,,1508444106 145919939,145936728,2017-10-19 20:15:09,">>145936380 It must be the bread. I eat so much carbs. Thanks danskebroder. I'll see you on the other side anon if all else fails.",,Anonymous,,,FI,,1508444109 145919939,145936748,2017-10-19 20:15:25,">>145922140 Using traditional shaving implements is both manly and anti consumerism. For years I bout special razors and cram cuz I thought I had 'sensitive skin...' NOPE just using shitty mass market razors and cream from a can. A razor is $20 or less, a brush is $10 and good shaving soap runs bout $5-10. Blades are CHEAP. A high quality box of 5 blades in only a dollar or three- and the shave quality is 10 times better.",,Anonymous,,,US,,1508444125 145919939,145936752,2017-10-19 20:15:33,">>145935790 ""If I accuse random goyim of random shit and click on random postID's, that will surely make this thread so caustic that they will leave He He He. Elder would have been proud of me."" . Why don't you just gas yourself right now? >>145936617 Never even heard of it anon..",,Anonymous,,,,,1508444133 145919939,145936794,2017-10-19 20:16:05,">>145928939 yeah i got the pizza capcha a dew times as well. dw they tryna fuck with all of us.",,Anonymous,,,GB,,1508444165 145919939,145936808,2017-10-19 20:16:13,">>145936752 National socialists didn't gas anyone. Great job staying on prompt.",,Anonymous,,,US,,1508444173 145919939,145936850,2017-10-19 20:16:37,">>145936617 just take your daily zinc bro..",,Anonymous,,,PT,,1508444197 145919939,145936852,2017-10-19 20:16:40,">>145936572 kill yourself.",,Anonymous,,,US,,1508444200 145919939,145936905,2017-10-19 20:17:10,">>145936720 check what time it is here nigger, I ain't getting mugged tonight just cus some autist told me to go outside.",,Anonymous,,,ZA,,1508444230 145919939,145936908,2017-10-19 20:17:11,">>145936808 are you actually autistic",,Anonymous,devi with kitty.jpg,VZsRNyOhTFLE8AjzDpngVw==,,,1508444231 145919939,145936953,2017-10-19 20:17:41,">>145920009 So this list is basically: >Stop having fun >Sacrifice your life in order to keep the Jewish machine going >Delude yourself into believing that a feminist society could ever produce women never exposed to feminism Wow. Thank you schlomo! You Americans need to learn that not everything bad is caused by your sin and not everything is fixed simply by denying yourself pleasure and forcing missery on yourself. Get out of that good goy mindset.",,Anonymous,,,DK,,1508444261 145919939,145936971,2017-10-19 20:17:57,">>145936615 I like to cook and will gladly make this a homework project. How's this, I'll get seven dinners w/ pics and recipes together and dump 'em sometime in the next two weeks.",,Anonymous,,,US,,1508444277 145919939,145936995,2017-10-19 20:18:09,">>145931585 i really, really like this pepe.",,Anonymous,,,GB,,1508444289 145919939,145937056,2017-10-19 20:18:46,">>145936908 >calls himself a nazi You know that's wrong, right? >>145936905 >excuses",,Anonymous,,,US,,1508444326 145919939,145937070,2017-10-19 20:18:52,">>145932660 nice, looks WHITE af",,Anonymous,,,GB,,1508444332 145919939,145937109,2017-10-19 20:19:24,">>145936953 >1 post by this id No thread on pol is comprised of 50% single posters. People have conversations.",,Anonymous,,,US,,1508444364 145919939,145937112,2017-10-19 20:19:25,">>145919939 >/sig/ >posts pictures of gay faggots touching each other good to know you self improvement fags are actual fags. maybe more bullying will finally make you kill yourselves.",,Anonymous,,,US,,1508444365 145919939,145937139,2017-10-19 20:19:45,">>145937056 Anyway I know you're just baiting for replies. But good memeing.",,Anonymous,,,ZA,,1508444385 145919939,145937234,2017-10-19 20:20:41,">>145937109 >Not knowing how 4chan works. Hello newfag.",,Anonymous,,,DK,,1508444441 145919939,145937244,2017-10-19 20:20:46,Thoughts on this?,,Anonymous,BrainForce1.gif,978JRl6IKgUbF1AXH2B0Hw==,US,,1508444446 145919939,145937317,2017-10-19 20:21:32,">>145937234 >immediately adopts the same typing style and tone of the others",,Anonymous,,,US,,1508444492 145919939,145937339,2017-10-19 20:21:46,">>145936908 It's just some severely mentally retarded kike trying to kike down the thread by attacking new ID's to the thread. His kike isn't as kike as kike can get kike. So it could be worse.",,Anonymous,,,,,1508444506 145919939,145937393,2017-10-19 20:22:18,"What is a job I can find if I only have some college experience (2 years, unfinished degree)? I am looking for something that would allow me to use my mind and advance based on skill, not just a stocking job. Where would be a good place to look for such a job? Also, how do writers make money online? I'd love to make a small amount of cash and practice writing at the same time, if it is possible.",,Anonymous,1490265951263.jpg,e96qWA1GWm5jNmxoArZXHw==,US,,1508444538 145919939,145937407,2017-10-19 20:22:26,">>145937339 >pol is so racist this is how they sound right? You're just making this easier.",,Anonymous,,,US,,1508444546 145919939,145937431,2017-10-19 20:22:41,">>145937317 >immediately replies",,Anonymous,,,ZA,,1508444561 145919939,145937469,2017-10-19 20:23:03,">>145937407 you came here during the election, didn't you",,Anonymous,1504308953309.png,wVGayA6YSokOde0iBLMuWg==,US,,1508444583 145919939,145937477,2017-10-19 20:23:08,">>145937244 >""too much estrogen in the water"" >""instead of actually working on eating estrogen blocking foods, buy my stuff instead""",,15 minute jog guy,,,US,,1508444588 145919939,145937506,2017-10-19 20:23:22,">>145937407 >i'll use reverse psycology",,Anonymous,,,ZA,,1508444602 145919939,145937538,2017-10-19 20:23:47,">>145937244 looks intradesting..",,Anonymous,,,,,1508444627 145919939,145937548,2017-10-19 20:23:53,">>145927636 My youtube recommendations are trash since they overhauled everything. There's nothing interesting anymore besides Molymeme and JBP, and they've added boring pop music and tv talk shows. It's like Youtube is merging with the inoffensive, boring, mass-consumer market. It's a shame.",,Anonymous,1486909504604.gif,GSuKmLXH88s4tb2iSCh3sg==,US,,1508444633 145919939,145937565,2017-10-19 20:24:03,">>145937431 >i am from south africa that means i know what i am saying I can't believe people are stupid enough to fall for this.",,Anonymous,,,US,,1508444643 145919939,145937572,2017-10-19 20:24:08,">>145932720 Find something you really like and are good at and follow it- what do aptitude tests show as your strong points?",,Anonymous,,,US,,1508444648 145919939,145937591,2017-10-19 20:24:21,">>145937317 Rather than doing some schizophrenic ad hominem attacks why don't you instead address the points made in my post?",,Anonymous,,,DK,,1508444661 145919939,145937598,2017-10-19 20:24:27,">>145937469 >anime shitpost image",,Anonymous,,,US,,1508444667 145919939,145937653,2017-10-19 20:24:58,">>145936971 sounds great anon. godspeed. ill check in next week. other anons: save the material and repost it here.",,Anonymous,,,GB,,1508444698 145919939,145937665,2017-10-19 20:25:06,">>145937591 >reddit debate rules",,Anonymous,,,US,,1508444706 145919939,145937685,2017-10-19 20:25:15,">>145937598 you came here during the election.",,Anonymous,1497472401863.png,GisBdP5vLN8qPB+IJe7OSg==,US,,1508444715 145919939,145937729,2017-10-19 20:25:46,">>145937685 Who keeps a folder of ""smug anime images""?",,Anonymous,,,US,,1508444746 145919939,145937799,2017-10-19 20:26:47,">>145937665 How did your family survive the holocaust?",,Anonymous,,,,,1508444807 145919939,145937815,2017-10-19 20:27:02,">>145919939 How do you guys go about all this shit knowing how vulnerable humanity is? Knowing you'll ultimately die some day, and you'll die alone? Reading up on philosophy and politics has forced me to abandon any hope of a God, it's made me intensely nihilistic. I'll lay in bed for hours just thinking about all the questions I'll never know the answer to. And then I get up and go about my day with the sense of a chore. The existential truths of the world make it practically impossible to put any value on the future, and that makes the present seem so pointless and miserable. pls no bully. I'm in a hole, /sig/, I can't be alone in this. I try talking to some folks in my life about this but they're bluepilled and simply don't understand. And maybe that's for the best, because they'd be really fucking sad if they did. Tell me how you guys cope, how you make the first step seem worth taking.",,Anonymous,,,,,1508444822 145919939,145937819,2017-10-19 20:27:02,">>145937729 i've got more than smug anime images in it.",,Anonymous,1502526582557.jpg,vA/dm3+yQN+7HVV19moOuQ==,US,,1508444822 145919939,145937847,2017-10-19 20:27:25,">>145937565 >I am a fat fucking burger who hates himself. But at least I'm a turbo autist on some mongolian basket weaving forum so that makes me smart. I can't believe people are stupid enough to fall for this.",,Anonymous,,,ZA,,1508444845 145919939,145937888,2017-10-19 20:27:49,">>145937665 >literally ignoring the rules of debate oh and if youre gonna use the fallacy fallacy fallacy then remember that you never addressed the points",,15 minute jog guy,,,US,,1508444869 145919939,145937899,2017-10-19 20:27:57,">>145937665 >facebook debate rules",,Anonymous,,,ZA,,1508444877 145919939,145937918,2017-10-19 20:28:09,">>145937598 >frogposting",,Anonymous,,,ZA,,1508444889 145919939,145937968,2017-10-19 20:28:42,">>145937477 You don't like the nootropics anon?",,Anonymous,,,,,1508444922 145919939,145937978,2017-10-19 20:28:51,"Here's the stew, boys. /tasty/. Forget the high time, that might be OK for a slow-cooker on the lowest setting but I just cooked it in a pot on low-medium in about 3.5hrs.",,Anonymous,stew.jpg,532kbZtgVBbIYDECqGr8ew==,US,,1508444931 145919939,145937987,2017-10-19 20:28:58,">>145937729 Who browses an anime website and doesn't save anime images?",,Anonymous,,,ZA,,1508444938 145919939,145937992,2017-10-19 20:28:59,">>145937799 >>145937819 >>145937847 >>145937888 >>145937899 >>145937918 Same person triggered at the same time. Mods, what the fuck are you doing?",,Anonymous,,,US,,1508444939 145919939,145938026,2017-10-19 20:29:22,">>145937978 uma delicia",,Anonymous,,,,,1508444962 145919939,145938078,2017-10-19 20:30:03,">>145935666 I have a great potato soup recipe I should share. i also found a great cauliflower soup recipe that uses pumpkin seeds roasted and tossed with soy sauce. Amazing taste and fresh ingredients.",,Anonymous,,,US,,1508445003 145919939,145938092,2017-10-19 20:30:18,">>145937992 wtf I'm a burger now?",,Anonymous,saf.jpg,IkpEOE2BQfPiy68/4xcbFw==,ZA,,1508445018 145919939,145938155,2017-10-19 20:31:05,">>145938092 >stock photo",,Anonymous,,,US,,1508445065 145919939,145938181,2017-10-19 20:31:29,">>145937992 wtf I'm a south african now?",,Anonymous,1495680451308.png,L/Wh4l4HHO7obcgwdG9d/A==,US,,1508445089 145919939,145938198,2017-10-19 20:31:42,">>145938155 >no photo",,Anonymous,,,ZA,,1508445102 145919939,145938223,2017-10-19 20:31:59,">>145938181 wtf I'm you now?",,Anonymous,,,ZA,,1508445119 145919939,145938225,2017-10-19 20:31:59,">>145929438 I've never had that captcha, not once.",,Anonymous,,,,,1508445119 145919939,145938237,2017-10-19 20:32:08,">>145938181 >>145938092",,Anonymous,,,US,,1508445128 145919939,145938241,2017-10-19 20:32:13,">>145922140 Use one of those before work every day. Best shave Ive ever had.",,Anonymous,,,US,,1508445133 145919939,145938307,2017-10-19 20:33:02,"wait i'm also a south african? >but wait i got killed by niggers tho",,15 minute jog guy,,,US,,1508445182 145919939,145938355,2017-10-19 20:33:29,">>145937978 Mmmmmmmmmmmmm mmmmmmmmmmmmmmmmm",,Anonymous,,,AU,,1508445209 145919939,145938363,2017-10-19 20:33:33,">>145938223 wtf you're me now?",,Anonymous,,,US,,1508445213 145919939,145938437,2017-10-19 20:34:25,">>145937978 Looks healthy whats that gooey stuff though? Is it the potato? >>145938092 Now you know what it's like to talk to a jew. Imagine having someone like jc3fKlhe at the workplace, imagine the kike nightmare..Constant sliding, shitposting, degenerate nonsenseposting, blatant cancer accusations etc etc . Would gas/10.",,Anonymous,,,,,1508445265 145919939,145938526,2017-10-19 20:35:21,">>145936971 ill suggest an absolute ""banger"". An english classic: Bangers & mash (with brocoli). Its so simple and soo good. >step 1. Peel and chop potatoes and put in boiling water >step 2. Saussages in the oven in a dish or on a baking tray (or you can fry if you like) >step 3. broccoli in a pan of boiling water on the hob should all be done in half an hour when done efficiently. add gravy for extra flavour. this is the levels im talking about. simple easy nutritious and cheap. low utensil requirement. also you can switch the saussage for different cuts if you like: gammon, steak, lamb chicken etc. i really reccomend you non-cooking anons add this simple pone to your repertoire. lets review the cost: >potatoes: <£1 >broccoli: around 50p >Saussages: roughly £1 Total: about £2, with some leftover ingredients if you can follow this template and reccomend some other meals like this i will have max respect.",,Anonymous,bangers-mash-plate-sausage-broccoli-37487002.jpg,QJ9pl1LMeYUvNMmLBSqsEQ==,GB,,1508445321 145919939,145938551,2017-10-19 20:35:34,"SEE YOU IN /BANT/, BITCHES off topic threads are moved",,Anonymous,Portrait_of_Jan_?i?ka_16_c..jpg,htG58Ohj1xMKLv3dA9fCyA==,US,,1508445334 145919939,145938562,2017-10-19 20:35:43,">>145922202 I either just look at picture of women that I'm attracted to or do full imagination, especially remembering good lays I've already had. No hardcore. Watching another man fuck a woman is for cucks and kink is usually degenerate. Only jerk it when you're actually horn and not just because you're bored. Down to just a few times a week now and I focus my energies on working and making money.",,Anonymous,,,US,,1508445343 145919939,145938621,2017-10-19 20:36:31,">>145938526 oh shit i missed step 4: put the boiled potatoes in a bowl and MASH EM. add butter and/or cheese for extra flavour goodness.",,Anonymous,,,GB,,1508445391 145919939,145938670,2017-10-19 20:37:01,">>145938551 how is this off topic?",,15 minute jog guy,,,US,,1508445421 145919939,145938672,2017-10-19 20:37:02,">>145938437 He's triggered by both anime and nazis, clearly some shill. He could try some better b8",,Anonymous,animunazi.jpg,EoaswY3jh9qvDKecKNwxdQ==,ZA,,1508445422 145919939,145938722,2017-10-19 20:37:36,">>145938551 self improvement is the ultimate political statement, you twat.",,Anonymous,,,GB,,1508445456 145919939,145938727,2017-10-19 20:37:39,">>145938237 You're either a shill, extremely stupid, a fat basement dweller with a crab bucket mentality or all three. Fuck off.",,Anonymous,received_1985303665048724.jpg,3mpXQklXALsVokt/XdnnmA==,CA,,1508445459 145919939,145938777,2017-10-19 20:38:14,">>145938355 Is online dating degenerate? It's very difficult to find single women here",,Anonymous,1479872186106.jpg,+y0a1SvgJxHq2vQXWz2/Qg==,US,,1508445494 145919939,145938780,2017-10-19 20:38:18,">>145938551 >off topic As said in the OP 'Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.""",,Anonymous,,,ZA,,1508445498 145919939,145938783,2017-10-19 20:38:19,">>145924559 If you really want to lose flab and don't mind being a bit autistic about it, get the app Myfintesspal and track everything you eat and drink. Make sure you lift to keep your muscle mass or that will go first before the fat.",,Anonymous,,,US,,1508445499 145919939,145938800,2017-10-19 20:38:30,">>145919939 Hail Victory brother!!",,Anonymous,FB_IMG_1507568853912.jpg,TGe0Kjbv05TaFtD9pKfqzA==,,,1508445510 145919939,145938805,2017-10-19 20:38:33,">>145935666 I would make you all some nice potato soup: make chicken stock- cooking on low for 12 hours reduce chicken stock by at least 2/3's put diced potatoes into stock and bring to a boil and then turn heat down and cover for 20ish minutes (might also add onion) add sea salt and black pepper and a hearty splash of milk and cook on low for an addtional 5 minutes I like to mash up some of the potatoes to make a thicker broth ( and I also leave the skins on) Serve hot- rolls or toast goes well with it. *********************************** Honestly- the BEST stew recipes I've found have been from America's Test Kitchen- there chicken stew and beef stew recipes are the best I've ever had.",,Anonymous,,,US,,1508445513 145919939,145938873,2017-10-19 20:39:13,">>145937978 looks good anon. i trust you to make a good meal plan.",,Anonymous,,,GB,,1508445553 145919939,145938915,2017-10-19 20:39:40,">>145938777 It depends who you choose. Try to avoid roasties.",,Anonymous,,,CA,,1508445580 145919939,145938962,2017-10-19 20:40:15,">>145919939 Hit 135 on OHP today.",,Anonymous,Spartan.jpg,MgHVT7hFiAw7M3NQpyHfvQ==,,,1508445615 145919939,145938986,2017-10-19 20:40:31,">>145930987 I thought it was some kind of African documentary footage of niggers fighting from the thumbnail.",,Anonymous,,,CA,,1508445631 145919939,145939036,2017-10-19 20:41:00,Is there a discord for sig?,,Anonymous,,,,,1508445660 145919939,145939076,2017-10-19 20:41:25,">>145928302 Slow cookers are great. Food comes out tasting amazing and easy to digest. If you get a big enough one, you can premake meals on a day off to take to work or have after work when you're likely to not want to cook dinner. Great way to get off the takeout meals.",,Anonymous,,,US,,1508445685 145919939,145939475,2017-10-19 20:45:33,"FRIED CROAKERS WITH GARLIC BROCCOLI Cheap little fish. I'm in the mid-Atlantic and I get em fresh and wild-caught for $3.99/lb. Small fish are good, too: low in toxins. Have the fishmonger take the head and fins off for you. Otherwise the fish are whole. >2 de-headed and -finned croakers >flour >head of broccoli >couple cloves of garlic >vegetable oil >salt and pepper >lemon 1. Heat about 3/4"" of oil in a deep pot. Med-high heat. When you stick a wooden spoon in it and the oil bubbles it's hot enough. 2. Make a mixture of flour, salt, and pepper 3. Cut up the broccoli and garlic 4. Dredge the fish in the mixture 5. Lay the fish down in the hot oil. Give em 2-3 minutes, then flip with tongs and give em 2-3 more. 6. Place fish on plate to cool. Put a paper towel on the plate if you want to soak up excess oil. 7.Quick! Throw the broccoli and garlic into the oil before the debris in there turns black and makes it gross! 8. After ~45 second take the broccoli out with one of those big spoons with holes in em 9. Let the oil cool, then toss it, it's too dirty to reuse 10. Serve with lemon and salt and pepper to taste. Bon ap-Pepe-tit!",,Anonymous,friedcroakers.jpg,rdKeTwjETR49wrZNg4lMEg==,US,,1508445933 145919939,145939494,2017-10-19 20:45:46,">>145929596 Where can I get some? Can it be ordered from amazon?",,Anonymous,,,US,,1508445946 145919939,145939628,2017-10-19 20:47:05,">>145939036 Good call. We need an official one.",,Anonymous,,,CA,,1508446025 145919939,145939663,2017-10-19 20:47:20,">>145938526 Hey , you should start a NatSoc restaurant. I bet it would get a shitton of publicity due to the provocation. Imagine getting called ""the nazi cook"" on CNN. it could generate some KEK's. >>145938800 pretty infographic",,Anonymous,,,,,1508446040 145919939,145939665,2017-10-19 20:47:20,">>145938962 Congrats, dude!",,Anonymous,aesthetic.jpg,SPmLdCoJCyPjl9rQOM3LKg==,US,,1508446040 145919939,145939699,2017-10-19 20:47:41,what kinda shoes should I get?,,Anonymous,,,US,,1508446061 145919939,145939743,2017-10-19 20:48:16,">>145936615 oatmeal or eggs for breakfast ( I alternate) Milk will help you add muscle mass Learn to cook you own food. Veggies are cheap - squash especially. Quick, easy and cheap side dish. I also try to add frozen peas or broccoli to dishes. Rice and beans is healthy, cheap and tasty... going to finish off some right ow.",,Anonymous,,,US,,1508446096 145919939,145939872,2017-10-19 20:49:51,">>145936953 A man's life is hard. The sooner you accept that the better.",,Anonymous,,,US,,1508446191 145919939,145939883,2017-10-19 20:50:00,">>145939076 I'm hunting for mine now lol.",,Anonymous,,,CA,,1508446200 145919939,145939892,2017-10-19 20:50:06,">>145937572 >what do aptitude tests show as your strong points? Creativity and critical thinking mostly. I'm also a good leader/teacher (I used to teach [mostly ethics], so I have no nervousness in front of people). I really want to get into copywriting, but everyone asks for 3 years experience",,Anonymous,,,US,,1508446206 145919939,145939914,2017-10-19 20:50:25,">>145939036 yes",,15 minute jog guy,,,US,,1508446225 145919939,145940078,2017-10-19 20:52:12,">>145936971 I'll add in my 'beefy ronini recipe: barilla multi grain pasta ground beef can of stewed tomatoes can of tomato paste. brown beef in skillet add both cans of tomatoes add 1 tomato can full of water. add pasta cover and cook about 20 minutes, until pasta is soft.",,Anonymous,,,US,,1508446332 145919939,145940135,2017-10-19 20:52:55,">>145924318 fag flag",,Anonymous,,,US,,1508446375 145919939,145940181,2017-10-19 20:53:27,">>145919939 >graduated as electrical engineer student few months ago >can't find a job >currently working at job I hate with dad >life has no meaning >/pol/ made me depressed and my current life situation makes it worse >currently on beer number 5 after work",,Anonymous,Super_sad_pepe.jpg,9JMWIRoWv1cH0mtPCJXo0A==,US,,1508446407 145919939,145940197,2017-10-19 20:53:40,,,Anonymous,,,US,,1508446420 145919939,145940368,2017-10-19 20:55:30,">>145936202 I walk 2-3 times a week for over an hour each time. That way I can listen to a podcast while I walk. I'm transitioning to running, but I'm fat and out of shape.",,Anonymous,,,US,,1508446530 145919939,145940408,2017-10-19 20:55:52,">>145940181 Only look for /sig/ threads. As anon said before, the biggest political statement you can make is getting your shit together. Be aware of global events but only worry about and focus on things in your control.",,Anonymous,,,CA,,1508446552 145919939,145940498,2017-10-19 20:57:00,">>145939883 Btw this is me. Im phone posting.",,Anonymous,,,CA,,1508446620 145919939,145940539,2017-10-19 20:57:29,">>145939475 noice. what ratios of flour/salt/pepper?",,Anonymous,,,GB,,1508446649 145919939,145940558,2017-10-19 20:57:40,">>145928998 Great job, keep it up. >>145931848 Try nicotine patches, they help a great deal.",,Anonymous,,,US,,1508446660 145919939,145940641,2017-10-19 20:58:32,what's a good pair of shoes I can buy?,,Anonymous,,,US,,1508446712 145919939,145940651,2017-10-19 20:58:40,">>145940181 >few months ago most people don't get a job right away, my dude just keep applying to places you want to work and something will turn up eventually I'd also recommend seeking another temporary job in the meantime; working with parents sucks.",,Anonymous,,,US,,1508446720 145919939,145940677,2017-10-19 20:58:56,">>145937815 Learn to mediate, get out in nature ore often, listen to Jonathan Bowden's speeches on YT oh yeah - and start working out or exercising.",,Anonymous,,,US,,1508446736 145919939,145940989,2017-10-19 21:02:20,">>145940181 >working at a job i hate with dad make your work your work out >life has no meaning bullshit; your conciousness is the only verifiable thing in this universe, at least to yourself, and a conciousness that does not recognize itself is a paradox >/pol/ made me depressed you have to learn to look past the shitposting >currently on beer 5 try bringing the drinking back a little bud you can get drunk once in a while, but remember that beer makes you more feminine if used too much",,15 minute jog guy,,,US,,1508446940 145919939,145941084,2017-10-19 21:03:25,">>145940989 i mean i am binded by my (((obligations))) to go to school, but after im done i'll get my life going better of course though im doing small things that help get it better",,15 minute jog guy,,,US,,1508447005 145919939,145941481,2017-10-19 21:07:55,">>145940641 Work boots.",,Anonymous,,,US,,1508447275 145919939,145941621,2017-10-19 21:09:19,">10 weeks of nofap I swear, semen demons at my uni are trying to make me relapse.",,Anonymous,,,,,1508447359 145919939,145941668,2017-10-19 21:09:51,">>145940989 >>145941084 >>145940651 >>145940408 thanks guys",,Anonymous,1484178649429.png,a8SuitEtlvbYooSsbW4Ouw==,US,,1508447391 145919939,145941695,2017-10-19 21:10:07,">>145940368 Sounds like you're on a good path so far! Get good shoes - and be careful of fucking up your knees is you're really heavy. and maybe add some weights- I did really well with a surplus duffle bag and 50 pound bags of sand- check YT for detailed instructions. Also a tire is probably the best free workout gear you can find. Even better than most paid for products. Those tow items alone will do more than a $800 bowflex.",,Anonymous,,,US,,1508447407 145919939,145941900,2017-10-19 21:12:16,">>145937815 I personally find reading about politics and philosophy to be a losing man's game, especially if you're dealing with current politics. I don't actively seek out news anymore, so I only hear about the biggest stories or things that are local through osmosis. don't bog yourself down with absorbing every terrible thing in the world that you have no control over, that'll get you nowhere as for the nihilism that's a bit tougher. I've not believed in a god for well over a decade, but I've never had the dread that some people get along with that. I still have hope (not the right word) for the future because I want to be the best man I can be for my family. also find hobbies that you enjoy. try things that interest you. whether it's gardening or rock climbing, that should help you hate the present a little bit less.",,Anonymous,,,US,,1508447536 145919939,145942097,2017-10-19 21:14:14,">>145941621 get a ltr and fuck her? mad respect for 10 weeks if true",,Anonymous,,,US,,1508447654 145919939,145942117,2017-10-19 21:14:31,">>145941668 What about relocating?? Texas is booming right now!",,Anonymous,,,US,,1508447671 145919939,145942137,2017-10-19 21:14:50,">>145921222 >>145932981 reMarkable is true to its namesake, but holy hell is it expensive. >$599 I'll stick with Sharp WG-N20 for notetaking until I stop being poorfag. >$89, no ebook support",,Anonymous,,,US,,1508447690 146152728,146152728,2017-10-21 17:21:04,What happened to it lads? Did the mods get it?,Self Improvement General?,Anonymous,1494672790972.gif,QlLewb3iUKRePXu9xWBs4g==,GB,,1508606464 146229784,146229784,2017-10-22 08:38:26,"all of us are probably addicted to the internet or gaming. Why? Because we are on 4chan, searching for the ultimate meme. here are three videos everyone should have seen. especially thefirst two! https://www.youtube.com/watch?v=cKaWJ72x1rI&t https://www.youtube.com/watch?v=5JqbnmocTLg&t https://www.youtube.com/watch?v=wSF82AwSDiU",/SIG/ self improvement general - internet addiction eddition,Anonymous,style.jpg,SzEFnjZm6jN/iv0JF6pl3g==,DE,,1508661506 146229784,146229938,2017-10-22 08:40:58,This thread was moved to >>>/bant/2618770,,Anonymous,,,,,1508661658 146414627,146414627,2017-10-23 19:25:46,"ϟϟ ETERNAL STRUGGLE FOR THE FUTURE PERFECT ϟϟ /nsg/ is the temporary home of /sig/: Self-Improvement is a core tenet of the Natsoc world-view. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements. Discuss improvement of yourself, comrades, community, and folk. > 卐 - SMASH MARXISM! > 卐 - PURGE DEGENERACY! > 卐 - DISMANTLE ZOG! 卐 ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/mNw7Q2gk2XE https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ 卐 IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ 卐 - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 卐 - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ 卐 - VIRAL MEDIA https://youtu.be/rBqwxRzu8os https://youtu.be/9zuNYK_T9LEk http://youtu.be/kzIRG525l6s http://youtu.be/V7AcFCVTsiA http://youtu.be/sle1E9QgHNE http://youtu.be/IDvWyBOTVNc ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ 卐 - Natsoc Self-Improvement General,Anonymous,futur-perfekt2.jpg,7ca0RxQv5Jt1oTFO5c9PmA==,,,1508786746 146414627,146414850,2017-10-23 19:28:07,"Also taking requests / suggestions for ways to change the pastebin to include: >the politics of self-improvement >how is self-improvement stigmatized >how to over-come peer-social pressures toward degeneracy and vice >how to redpill / coach others out of such things >subtle ways to ironpill your friends and get them lifting, eating right, and caring about their own future",,Anonymous,fw4.jpg,zooTJ193bbgttd3rHHlpAw==,,,1508786887 146414627,146415182,2017-10-23 19:31:26,">>146414627 >>146414850 Finally. Should have combined these two topics a long time ago. This is a perfect way to update the /nsg/ too. It didn't have enough self-improvement focus before, and that's what this board needs the most. Bumping for now, I'll collect some ideas for you m8. Have a rare Hitler.",,Anonymous,RetrieveAsset.jpg,m52if0n9EoCUq4RCyxpsQA==,US,,1508787086 146414627,146415422,2017-10-23 19:33:52,">>146414627 I've been doing posture stretches every day as well as 3 sets of 8 pushups every day. I'm getting so strong I'm beginning to lift off in a jump while doing diamond push ups. I started pull ups and can only do 3 sets of 4- but i will improve. You will see radical improvement like me if you discipline yourself to do it EVERY DAY. I do not skip days.",,Anonymous,,,US,,1508787232 146414627,146415544,2017-10-23 19:35:12,">>146414627 Does anyone have those old cooking / diet/ lifting image macros like you used to see on /fit/? Thanks in advance.",,Anonymous,10071141.jpg,KzAPE8TxykxK6H8WQAQddQ==,,,1508787312 146414627,146415724,2017-10-23 19:37:26,">>146414850 You should include a section on propaganda and how the modern industries try to promote self-destruction through food, medicine, and materialism.",,Anonymous,2FD0BAC200000578-0-image-a-23_1452012582077.jpg,03UtTim7I4+gVPyt8pqTdw==,,,1508787446 146414627,146416029,2017-10-23 19:40:56,Can we maybe also have a section on how to do art / make propaganda?,,Anonymous,Esoterica-Sonnenrad.jpg,Rmk0AQion0uaZDHVDiF4xQ==,US,,1508787656 146414627,146416409,2017-10-23 19:45:45,I've finally accomplished my goal of being able to do pull ups with ease. Feels good man.,,Anonymous,,,US,,1508787945 146414627,146416559,2017-10-23 19:47:26,">>146416409 Hey congrats m8! The feelings you get from passing that first hurdle are the best. Everyone can do this, no matter how impossible it seems.",,Anonymous,,,US,,1508788046 146414627,146416574,2017-10-23 19:47:35,">>146416029 like this?",,Anonymous,1467058982570.jpg,ErgwZvLbCb3T8/cm1Rrqeg==,US,,1508788055 146414627,146416631,2017-10-23 19:48:17,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,,,,,1508788097 146414627,146416707,2017-10-23 19:49:10,">>146416574 Exactly yeah. Is that your OC? I've been looking at some Vaporwave tuts on google, but I think we must have people around here with better techniques you cant find anywhere else.",,Anonymous,,,US,,1508788150 146414627,146416744,2017-10-23 19:49:39,">>146416029 >>>/wg/7031416 lurk more faggot",,Anonymous,,,US,,1508788179 146414627,146416775,2017-10-23 19:50:08,">>146416574 lol, nice",,Anonymous,,,,,1508788208 146414627,146416805,2017-10-23 19:50:27,">>146416744 woah yeah i used to lurk there, but everyone yelled at you if you asked about fashwave and said go to /pol/ lol",,Anonymous,,,US,,1508788227 146414627,146416924,2017-10-23 19:52:03,">>146414627 NatSoc AND Self Improvement have merged into ONE entity? Mind = kabooom",,Anonymous,Screen Shot 2017-10-18 at 10.48.04 PM.png,Zcx8aXtRp/nWMPUX1ig4qA==,US,,1508788323 146414627,146416984,2017-10-23 19:52:44,">>146416559 I remember when I started lifting and I'd work on pullups on the side. I remember not being able to pull myself up. Now I just grab the bar, or the handle, or whatever I need to grab and I can just pull myself up like it's nothing. I'm probably gonna work on pulling myself all the way up to where I'm halfway above the bar now.",,Anonymous,,,US,,1508788364 146414627,146417202,2017-10-23 19:55:17,">>146416029 What do people use to make Fash Wave? The only editing tool I have is ms paint.",,Anonymous,,,US,,1508788517 146414627,146417389,2017-10-23 19:57:11,Can someone give me a good NatSoc speech (preferably not a Hitler one since I've seen most) so I don't jerk off? Trying to quit (((porn))) is hard. Also any tips would be appreciated.,,Anonymous,,,US,,1508788631 146414627,146417612,2017-10-23 19:59:41,">>146416924 Yeah, i think a lot of oldfag /nsg/ were too big brain and thought self-improvement was implicit if you studied natsoc. But this board needs explicit coaching. >>146416984 Its a good way to keep tabs on your core strength and weight, to know if you're going down a les optimal path with your weight training. There are a lot of big lineman types at the gym that can't do more than 5 pullups. Thats a sign of poor upper body development. Also look into kettle bells, that's been the most efficient way for me to break through with my strength goals. It also helps to have a sport of something outside the gym you're training for. >>146417389 https://youtu.be/jWHuFuuYHso",,Anonymous,glitch1.jpg,hXL4G9ycMOBcUoD6INHAeA==,US,,1508788781 146414627,146417710,2017-10-23 20:00:38,">>146414627 Nice rebranding, hopefully it will keep the mods off our backs. Though it might limit our ability to help libertarians and 1476ers.",,Anonymous,1508638024987.png,Uegl2gM6l9NFhWbXhCVd/w==,US,,1508788838 146414627,146417793,2017-10-23 20:01:37,">>146417710 There are libertarians that are allies here. Hoppeans are, or should be if they actually read him.",,Anonymous,natural-allies.jpg,7+KxGMt05B0mILoTRcugeA==,US,,1508788897 146414627,146417940,2017-10-23 20:03:12,">>146416029 You should try to dins the /ic/'s recs charts about drawing ans all. Other than that, I'd suggest stuff like Sorel (about heroism, violence and myth), Gustave Le Bon, stuff about media (McLuhan, Bernays, probably there are other authors that are important), about brainwashing (secret services' manuals and books by psychiatrists and all), Tschischold's book about typography probably contains interesting parts if I remember correctly. Also maybe some tactics reading. Classic stuff like Sun Tzu but also more recent, about subversion, insurrectional processes and counter-insurrection for example. Mao, Trinquier, C. Schmitt. Also a Swiss guy that I forgot the name of (book's title ils something like ""Total (something)"" and used to be banned in Germany because it was used by the radical leftists. You can probably add leftist black-bloc manuals and their intellectual bullshit that can contain good practical elements (the Situationists and Tiqqun), but you'll have to just don't pay attention to their shit ideology.",,Anonymous,,,FR,,1508788992 146414627,146417992,2017-10-23 20:03:54,">>146417710 It doesn't make sense that they sent /sig/ to /bant/. Happy to help out brothers in need. Self-improvement is probably the most revolutionary thing you can do.",,Anonymous,,,,,1508789034 146414627,146418252,2017-10-23 20:06:43,">>146417940 >dins Find",,Anonymous,,,FR,,1508789203 146414627,146418312,2017-10-23 20:07:20,">>146417793 The essence of liberty is that if each person takes the responsibility placed on the state upon themselves, the society can remain free, prosperous, and virtuous. The same should go for the health standards we have the state put in our food and schools. A man must maintain himself or he is unready to face a tyrant.",,Anonymous,drugging the goys.jpg,RqNYafz9KGkt5T/wb9hlTg==,US,,1508789240 146414627,146418323,2017-10-23 20:07:31,">>146417202 Photoshop or GIMP.",,Anonymous,,,,,1508789251 146414627,146418440,2017-10-23 20:08:41,bump,,https://discord.io/fashwave,za.png,Udq8optAn/1NqgEiR2beAg==,,,1508789321 146414627,146418446,2017-10-23 20:08:41,"I-i-i-it will work this time guise I swear!! ""Join National Socialism, It's like communism, but for faggots and losers!!""",,Anonymous,hitlerlegacy3.jpg,7iAm2fI/d9BxIM/CcEzrRg==,,,1508789321 146414627,146418588,2017-10-23 20:10:21,>>146418446,,Anonymous,(You).png,Ya7q68xFS/IFX6X+RSuSuw==,US,,1508789421 146414627,146418666,2017-10-23 20:11:13,">>146414850 Make a part that focuses on the concept of the ""master race""",,Anonymous,,,US,,1508789473 146414627,146418736,2017-10-23 20:11:56,">>146418312 What do when the ""tyrant"" is the Borg, and he wants you to be an individual, to deny you numerical strength?",,Anonymous,file.png,Wvr0Ij2rJsAKR7eA28PvPQ==,,,1508789516 146414627,146418821,2017-10-23 20:12:50,">>146417992 it makes perfect sense that (((they))) did",,Anonymous,,,US,,1508789570 146414627,146418892,2017-10-23 20:13:31,">>146416707 yeah its OC. I'm not sure what the best way to 'teach' this is; we all have our own methods and no two fashwave artists really look alike IMO. >also pic related, what think of taywave boys?",,Anonymous,taytaywavewave.png,1SYBqpZk/StNjGFiQrq9wQ==,US,,1508789611 146414627,146418910,2017-10-23 20:13:46,">>146418446 You're no Republican.",,Anonymous,,,US,,1508789626 146414627,146419038,2017-10-23 20:15:23,">>146418892 What are the best techniques / filters for doing those color gradients? I've seen some that are spectacular but seem to jump across layers. And do you collect specific color charts to sample from?",,Anonymous,,,,,1508789723 146414627,146419111,2017-10-23 20:16:19,">>146418736 I see what you're trying to do, man. A Hoppean ,decentralized, localized monarchic system is the ideal, but that must come about through fascist revolution and a more centralized monarchic period first. An ideal, free society is well beyond my lifetime, in every practical sense I'm a fascist and a monarchist.",,Anonymous,1506971295839.png,0RjwgwAdV1v7710wVkeSXQ==,US,,1508789779 146414627,146419180,2017-10-23 20:17:19,">>146414627 Daily reminder that the steak and eggs diet the most redpilled diet.",,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508789839 146414627,146419231,2017-10-23 20:17:53,">>146419111 Agreed. Have you read ""we anti-moderns"" before? Reading de Maistre was what ultimately set me on the path to NS/Fascism: https://archive.org/stream/WeAnti-moderns/WeAnti-moderns_djvu.txt",,Anonymous,de_maistre_counterrevolution.jpg,BsAYF3QU0PH1Evb+5dXq2g==,,,1508789873 146414627,146419403,2017-10-23 20:19:59,">>146418446 Thanks for the completely off-topic bump",,Anonymous,1508163650076.gif,5jIF6mcmIxxdwRD7dQa0uw==,US,,1508789999 146414627,146419487,2017-10-23 20:21:08,">>146414627 What's one good way to stop eating junk like soda chips and shit with gmo in it",,Anonymous,,,US,,1508790068 146414627,146419785,2017-10-23 20:24:44,"Does anyone have any idea about where I can find the very long redpill post about becoming less of a degenerate, 4chans gay and trap culture, and such? Not very specific, I know, but it has a prominent SS meme as the OP image. Friend sent it to me today and I can't seem to find it. Looked interesting.",,Anonymous,,,GB,,1508790284 146414627,146419884,2017-10-23 20:25:42,">>146419487 Soda has caffeine, so look for alternatives. Cutting caffeine cold-turkey is a non-starter for many at first, so switch to cold brew coffee or black tea, something that tastes good without requiring sugar. Cut the sugar first, then cut caffeine later. In fact, challenge yourself in two week increments: >cut all sugar for two weeks, take photos in the mirror or count belt loops to see that it actually works >experiment cutting out all gluten, just to see You can cut gluten as long as you take in carbohydrates from a clean source, like vegetables and fruits. Natural sugars from fruits are fine, but don't count fruit juice which is more concentrated sugar. Only raw fruits and vegatbles, for two weeks, to get your brain addicted to the reward of looking better. Its a big hill at first, and you'll have mood swings. Just keep telling yourself that's the feel of your degeneracy burning away and being destroyed.",,Anonymous,1481485916247m.jpg,+K0iU4k+RtthbLq0Yr8iwA==,,,1508790342 146414627,146420138,2017-10-23 20:28:30,">>146419785 if you find it post it, i havent seen it before",,Anonymous,,,,,1508790510 146414627,146420142,2017-10-23 20:28:32,"New video by /ourguy/ >>146419499 >>146419499 >>146419499 thougts?",,Anonymous,,,,,1508790512 146414627,146420185,2017-10-23 20:28:57,">>146419884 Thank you so much for the help tried to stop taking in sugar mutiple times but failed again thank you so much. Have a Hitler!",,Anonymous,1508481059111.png,WnN6FdzNRPcz8VT0Zr9o2A==,US,,1508790537 146414627,146420299,2017-10-23 20:30:05,">>146419038 if I could make a gif I would; here's basically what I do: >crack open fresh image >decide what the primary figure is >use quickselect tool to rough out a selection of it >copy, paste onto new layer(s) >layer above background, below figure copy pastas: select a color gradient that's 80s as fucc--try pink to violet or some shit >open the layer blend mode dropdown menu and scroll through them until it looks nice. Usually screen gives soft results. >reselect your primary form thats sitting on top of the gradient >fill it with a color or a different complimentary gradient on a new layer over top >repeat this with multiple copes of the figure, setting each on different layer blend modes to your heart's content >Drop black and white scanline texture over top, set that layer blend mode to something like Overlay, reduce the opacity etc. >add text if necessary >add border if necessary >fin That's about it, really. Sorry if this wasn't clear I'm happy to answer questions.",,Anonymous,1507873693422.png,J2BSobnfwL7VJDAewqfu1Q==,US,,1508790605 146414627,146420361,2017-10-23 20:30:45,">>146420185 Hail victory brother. It sounds silly, but practice motivational speaking to yourself in the mirror. Find out how to make yourself angry, like a method actor. You can actually train yourself to re-wire your brain chemistry by learning a bit of method acting. You can talk yourself out of anxiety, depression, all sorts of stuff, Just memorize what it feels like to feel angry, confident, strong, successful -- then call on those feelings for motivation. Collect music that helps you do this.",,Anonymous,,,,,1508790645 146414627,146420553,2017-10-23 20:32:40,">>146420361 Thx for everything every piece of advice matter. Seig Heil!",,Anonymous,,,US,,1508790760 146414627,146420630,2017-10-23 20:33:22,">>146419180 This is a good start but I highly suggest also intaking a fair amount of fiberous greens such as broccoli as well as vit A rich veg like carrots. Keep that vitamin count up and more fiber will give you digestive strength.",,Anonymous,,,US,,1508790802 146414627,146420669,2017-10-23 20:33:50,">>146420553 Never surrender.",,Anonymous,nsg_never_surrender.jpg,idyrHN3RMe1UD0hyZcvVUg==,,,1508790830 146414627,146420674,2017-10-23 20:33:52,"How much people on here would be interested by the translation of a trip journal from 35-37, written by a French writer that won both the Goncourt and the Académie française' price and decided to go in nazi Germany ? He ended-up fully hitlerist and mixed that with a broader Catholic mysticism (so broad that the book was a favourite of several big figures of neopaganism un France). That would take a bit to fully translate it but whatever",,Anonymous,,,FR,,1508790832 146414627,146420705,2017-10-23 20:34:15,">>146419231 No, but I'll certainly check it out. College prep and work has been draining a lot of time away from reading. My reading list is starting to grow into a real monster.",,Anonymous,,,US,,1508790855 146414627,146420777,2017-10-23 20:35:04,">>146420674 Yes please",,Anonymous,,,US,,1508790904 146414627,146420812,2017-10-23 20:35:28,">>146420674 I would pay for that. You should translate it then put it up for sale, I guarantee people would but it. There's also supposedly a new translation of Mein kampf and some works by Evola coming out soon. I saw rumors.",,Anonymous,,,,,1508790928 146414627,146420896,2017-10-23 20:36:36,">>146420299 are you in the fashwave discord?",,Anonymous,,,US,,1508790996 146414627,146420967,2017-10-23 20:37:19,">>146418440 What are you doing with this one? Makes me feel strange.",,Anonymous,,,US,,1508791039 146414627,146420974,2017-10-23 20:37:25,"I just want to say thanks to anyone involved with /sig/ that is lurking this thread right now. I've been working out, food prepping (high protein, high veg, moderate carb diet), keeping my space organized, no drinking or smoking (still trying to quit the vape teet), and learning as much as I can about world politics and history. Its been a life changing experience. I am happier, stronger, saner and more energized than I've ever been. Thank you for continuing to motivate me.",,Anonymous,,,US,,1508791045 146414627,146420982,2017-10-23 20:37:29,">>146420674 I would DEFINITELY pay money to read it. I would shill it for free to help you out too.",,Anonymous,,,US,,1508791049 146414627,146421055,2017-10-23 20:38:23,">>146420974 Hail victory m8, feels good.",,Anonymous,1432593465527.jpg,PJzgVyh+kxZUug/v4kMS6w==,US,,1508791103 146414627,146421279,2017-10-23 20:40:48,Is there a /sig/ discord I can add to the OP?,,Anonymous,1396896458424.gif,ebL31r9DkDwrSRNV6m8Png==,,,1508791248 146414627,146421315,2017-10-23 20:41:06,">>146414627 Bump",,Anonymous,FD54D8DA-5FE5-4A9C-8970-706646355987.jpg,V0taGPrJ5mWegtwpjf36bA==,US,,1508791266 146414627,146421333,2017-10-23 20:41:15,">>146421055 Tfw you are dating a 9/10 redpilled chad who looks exactly like pic related and who wants 3+ god tier stronk children. Thank you /sig/ couldn't have done it without you.",,Anonymous,,,US,,1508791275 146414627,146421513,2017-10-23 20:43:24,">>146420812 >>146420982 Tbh that's the kind of stuff that I'd really like to see printed and all but as I'm a bit of a bibliophile, the lulu kind of self-printing shit makes me sad. Do you know if there are publishers (the smaller the better I'd say) that would be interested in printing something like that ? If not np, I think I'll do it anyway.",,Anonymous,,,FR,,1508791404 146414627,146421548,2017-10-23 20:43:50,">>146421333 >those digits Kek smiles you, have many white children.",,Anonymous,Odin and Kek.jpg,7hg26N+RWRwylIVxlXB1oA==,,,1508791430 146414627,146421564,2017-10-23 20:44:03,"If anyone has requests relating to diet and nutrition, sobriety, or homesteading, I have years of experience in these areas and would love to help in any way.",,Anonymous,,,US,,1508791443 146414627,146421567,2017-10-23 20:44:04,">>146420630 only if you grow them yourself",,Anonymous,,,US,,1508791444 146414627,146421788,2017-10-23 20:46:23,">>146421513 tbhfam the internet is kind of shit for self-pulishers right now. I helped a family member publish his journals from Afghanistan, and while he's made some money, most place scalp the shit off the top. He says he makes the most money from Amzon kindle sales. Apparently a lot of people do. But you're feeding money to leftist causes. idk, might makes sense to use the enemy's networks to help ourselves, but decide for yourself. Unless you build your own website then go all out promoting your work 24/7, and help others get published to make publisher income off the top.",,Anonymous,,,,,1508791583 146414627,146421831,2017-10-23 20:46:51,">>146421567 True but if you aren't currently growing an acre+ of veg, you should still supplement with store bought over opting out entirely.",,Anonymous,,,US,,1508791611 146414627,146421917,2017-10-23 20:47:44,">>146419884 cutting out caffeine damn that would be hard",,Anonymous,,,US,,1508791664 146414627,146421958,2017-10-23 20:48:09,">>146414627 anyone else in ct",,Anonymous,,,US,,1508791689 146414627,146421995,2017-10-23 20:48:38,">>146420896 nah, should I be?",,Anonymous,1507763443939.png,iP0k58Z0xYX0OaaBtCeVMw==,US,,1508791718 146414627,146422012,2017-10-23 20:48:45,">>146421917 Tea is the way to go",,Anonymous,,,IE,,1508791725 146414627,146422088,2017-10-23 20:49:33,">>146421917 it is, but its worth it in the end not to have any addictions. Be really careful if you've been on caffeine or nicotine for over 5 years though, the withdrawals are multiples worse. You WILL suffer depression anxiety attacks, so if you're already prone to that take note and prepare for it. Just remind yourself that those aren't your real feelings, just the drugs fucking with you.",,Anonymous,,,,,1508791773 146414627,146422209,2017-10-23 20:50:45,">>146422012 i drink all types of tea, other herbs very well versed in using plants. but caffeine as a drug it's self",,Anonymous,,,US,,1508791845 146414627,146422229,2017-10-23 20:51:00,">>146422012 This. Im a coffee fiend the first half of the day, I switched to half caff and plan to switch to decaf eventually. That way I can still have the coffee I love, but wont have the caffiene addiction over time. Quitting soda is relatively easy imo (go with flavored soda water if you're really hooked).",,Anonymous,,,US,,1508791860 146414627,146422247,2017-10-23 20:51:11,">>146421831 i have six 8'x4' planters and grew enough veg for myself all summer and theyre still producing, you dont need an acre",,Anonymous,,,US,,1508791871 146414627,146422347,2017-10-23 20:52:05,">>146421788 As it is a kind of journal, I also thought of maybe trying to do a website where I'd put periodically a new chapter. It would enable me to add pictures and maps, and a PayPal button or sth like that",,Anonymous,,,FR,,1508791925 146414627,146422399,2017-10-23 20:52:43,">>146422247 That's true. I've never grown veg for just myself. Usually I have to feed multiple people so I didnt take that into account. Good on ya Anon.",,Anonymous,,,US,,1508791963 146414627,146422467,2017-10-23 20:53:20,">>146422247 anyone in here ever experimented with indoor aeroponics? >>146422347 You should do the website regardless, then also maybe something on youtube where you read chapters with a photo montage or something. There are tons and tons of historyboos online that will eat that shit up. Great way to promote the book too.",,Anonymous,,,,,1508792000 146414627,146422611,2017-10-23 20:54:44,">>146414627 >>146414627 i have so much knowledge on self improvement but i lack the focus, don't really wanna stop the weed or drinking i do it once or twice a week. the end goal is the most important. I can't figure out what to do with my life. I want to preserve the white race have a strong family but at the same time i wanna train hop, and have a harem of futuristic hipster bitches i want to own clubs, money i want it all, a giant organic farm how will i get there, how do we achieves ones greatest dreams",,Anonymous,,,US,,1508792084 146414627,146422743,2017-10-23 20:56:08,"What is the best trade to learn on the side, all things considered?",,Anonymous,,,US,,1508792168 146414627,146422787,2017-10-23 20:56:25,"Haha, dumb faggots",,Anonymous,,,GB,,1508792185 146414627,146422831,2017-10-23 20:56:57,">>146422611 Its going to be hard to stop unless you're part of a community that can support and incentivise you. Find something like a sport, maybe HEMA or Fencing, something with cultural values and strong community who will expect you to take care of yourself and improve. Part of the reason you do those things is probably to deal with some kind of isolation you've let yourself fall into.",,Anonymous,,,,,1508792217 146414627,146422845,2017-10-23 20:57:10,">>146421917 It wouldn't be virtuous if it wasn't hard. If it wasn't hard then everyone would do it.",,Anonymous,greet the darkness.jpg,lpySTYyWd9DVTHbJcKLbgg==,US,,1508792230 146414627,146422983,2017-10-23 20:58:30,">>146422845 That pic related is badass. Saved.",,Anonymous,,,US,,1508792310 146414627,146423064,2017-10-23 20:59:22,">>146422845 >>146422983 If you want a version without the hammy text",,Anonymous,1507755143459.png,jVvUxfs7OhxWH2JDzp8jHA==,US,,1508792362 146414627,146423085,2017-10-23 20:59:32,">>146422831 yeah when i get some time off work gonna check out a martial arts school, i got some money saved up so gonna live outside and practice marital arts so i can be good at something lol",,Anonymous,,,US,,1508792372 146414627,146423148,2017-10-23 21:00:11,"bumping with some a e s t h e t i c a",,Anonymous,1507758001998.png,A7TvxDFwGAfrjC/n7gaOAA==,US,,1508792411 146414627,146423218,2017-10-23 21:01:01,">>146421548 I plan to. My only worry is money. I know Im going to kick ass at parenting and Im lucky to have found someone who prioritizes it the way I do, but Im nervous that multiple children will put a lot of strain on us considering I never really fell for the high paying career meme.",,Anonymous,,,US,,1508792461 146414627,146423296,2017-10-23 21:01:50,">>146422467 i havent, they seem like they take up too much indoor space to be worth it",,Anonymous,,,US,,1508792510 146414627,146423384,2017-10-23 21:02:47,">>146420299 are you in the fashwave discord? >>146420896 if you want.",,Anonymous,,,US,,1508792567 146414627,146423454,2017-10-23 21:03:25,">>146422467 Are historyboos nazi ? Whew",,Anonymous,,,FR,,1508792605 146414627,146423460,2017-10-23 21:03:30,,,Anonymous,1508637049984.jpg,dRJ7foIwNnu19K2830jlUg==,US,,1508792610 146414627,146423626,2017-10-23 21:05:12,">>146423085 You should. Doing that literally saved my life. I grew up in a broken home, train hopped, even lived and worked for hippies in a mountainside growing weed, all before I was 18. My life was nothing, I was completely alone for long periods of time. Getting into jui-jutsu, boxing, fencing and weights completely changed who I was. It saved me from prison or worse. Philosophy was the next step, and it led me to spirituality. You don't have to be swallowed by this world and th materialist prison. >>146423296 I've been looking at these, seems ideal to grow year round: https://youtu.be/OJbg_acdV38 >>146423218 Look into ways to make money from home. Some of these are scams, but a few big names are legit. If you have a degree of any kind, they pay you double: https://realwaystoearnmoneyonline.com/leapforce-review/ >>146423454 >Are historyboos nazi ? some are, most seem to be NrX types.",,Anonymous,,,,,1508792712 146414627,146423663,2017-10-23 21:05:35,,,Anonymous,1508647014815.png,ntT5I7bY/oXirWPDtSlzUw==,US,,1508792735 146414627,146423822,2017-10-23 21:07:18,">>146421548 >SLUPR >BRAAP",,Anonymous,1500400687186.jpg,i3TG0dakFwLQdEDALtqMZg==,US,,1508792838 146414627,146423984,2017-10-23 21:09:06,">>146423626 thank you so much just gotta direct the sexual energy into life hahahahah",,Anonymous,,,US,,1508792946 146414627,146424084,2017-10-23 21:10:12,">>146423822 >drinking the semen of corpses to gain more seed for impregnating women folk That's fucking brutal, m8.",,Anonymous,file.png,Dg86mllOAUxduDubcA0mcw==,,,1508793012 146414627,146424206,2017-10-23 21:11:41,">>146423626 Thanks I appreciate the suggestion. Im definitely interested in finding online work because I want to be a stay at home mom and my man currently works two well paying but demanding jobs. I considered learning some programming languages since my memory is fairly strong especially now that I've been sober for a while. Anyone have any suggestions on this? Would coding as a stay at home parent be too much to juggle?",,Anonymous,,,US,,1508793101 146414627,146424312,2017-10-23 21:12:52,">>146423822 >literally cannibal corpse BRUTAL",,Anonymous,bleached.gif,icuGJBEmW9G1OezV+6p9/w==,US,,1508793172 146414627,146424404,2017-10-23 21:13:54,">>146423626 thats a cloner, they are far too close together to grow anything to eat, i watched his 14 day video after that one and he mentions that he is going to plant them outside. I guess you could stack them to save space but this would still need a ton of power. Do you not have any land or a community garden that you can use?",,Anonymous,UT8qSjGXClXXXagOFbXs.jpg,/RfvHqwZnVAnKUB55+D5og==,US,,1508793234 146414627,146424519,2017-10-23 21:15:19,">>146424084 >>146424312 >SLLLURRRP Gotta be a faggot to make more white babies and have a normal marraige",,Anonymous,1500399613016.png,5vFM4Aym0KPGMcoAghWauw==,US,,1508793319 146414627,146424537,2017-10-23 21:15:34,">>146424206 Check out codeschool and coursera. If you follow the ""financial aid"" links, coursera will let you sign up for classes for free. >>146424404 >thats a cloner well yeah, but that cuts your grow times in half since you don't have to start seeds. you just keep clones going all winter, then move them to another space for veg and harvest.",,Anonymous,,,,,1508793334 146414627,146424615,2017-10-23 21:16:25,">>146421564 Is there such a thing as TOO many vegetables?",,Anonymous,,,GB,,1508793385 146414627,146424652,2017-10-23 21:16:56,">>146424519 If you eat the flesh of your defeated enemies, is it still gay? Daily reminder that Odin also drank entire oceans in competitions with giants.",,Anonymous,,,,,1508793416 146414627,146424700,2017-10-23 21:17:22,">>146423822 Androgyny is common across all sorts of pantheons. The goal is to create an ideal being that is in touch with his anima and animus, to put it in Jungian terms. The drinking semen thing is a bit weird, but semen is commonly represented as a raw, masculine energy, so it would make sense that it must be consumed to shape-shift between genders and impregnate women. But why was one of the sources a book on Greek cults? What does that have to do with the Norse religion? That's not to say I'm doubting Norse traders may have influenced some cults in Greece or something, just asking.",,Anonymous,,,US,,1508793442 146414627,146424717,2017-10-23 21:17:33,">>146424537 hes cloning rose bushes though, not food. Where do you plan on moving them to? a greenhouse?",,Anonymous,,,US,,1508793453 146414627,146424742,2017-10-23 21:17:45,">>146424652 Cannibalism will either kill you or make you go nuts. Like Hilary Clinton. Or give you AIds. Did you eve KNOW that AIDS came from niggers eating dead bodies?",,Anonymous,1500400705404.jpg,zgUNXS5AUtgvKMplKSzGtQ==,US,,1508793465 146414627,146424827,2017-10-23 21:18:37,">>146424652 Oceans of what? Giant Hunks Man Spunk?",,Anonymous,,,,,1508793517 146414627,146424829,2017-10-23 21:18:38,">>146424742 aids came from a canadian fucking a monkey bud",,Anonymous,,,US,,1508793518 146414627,146424840,2017-10-23 21:18:49,">>146424742 >Did you eve KNOW that AIDS came from niggers eating dead bodies? No i did not, but its good to know. None of them were Gods though, that's where they fucked up.",,Anonymous,,,,,1508793529 146414627,146424931,2017-10-23 21:19:45,">>146424827 >Oceans of what? Literal oceans. With tons of fish and shit and piss and dead bodies. Kind of like Christ feeding his disciples his ""flesh and blood"".",,Anonymous,,,,,1508793585 146414627,146425121,2017-10-23 21:22:04,">>146424840 >>146424829 That is probably also true. But you'd be surprised how many (((diseases))) come from cannibalism and then spread through sex. You should all be ashamed of yourselves. HItler did not want faggots in his country he wanted normal married men having 7+ white babies a peice. He wanted normalcy not degeneracy",,Anonymous,1474391711938.jpg,1wpJySuyTNW3RVij44w/Rg==,US,,1508793724 146414627,146425200,2017-10-23 21:22:58,">>146421513 that sounds like the kind of book Arktos might publish. might be worth checking with them. https://arktos.com >>146423822 it's funny how you post this secondary source (from a jew no less) who quotes other secondary sources. also you conveniently leave out the bit at the beginning which is the one primary source he mentions >I know that I hung on a wind battered tree nine long nights, pierced by a spear and given to Odin, myself to myself, on that tree whose roots grow in a place no one has ever seen. >No one gave me food, no one gave me drink. At the end I peered down, I took the runes - screaming, I took them - and then I fell. >My imagination expanded, I became wise, I grew, and I thrived. One word chased another word flowing from my mouth, one deed chased another deed flowing from my hands. that kike used a translation that says ""none made me happy with load or horn"" and then says ""a careful analysis of the sources for this myth demonstrates that Odin did not sacrificed his entire self, just his semen, which he had stored up before the ordeal through sexual abstinence."" that's some Freud level bullshit my man. please refrain from posting this garbage again.",,Anonymous,,,US,,1508793778 146414627,146425227,2017-10-23 21:23:15,">>146414627 Nice to see this this thread here, should be here at all times desu.",,Anonymous,1496714478277.jpg,hGDsIvQNDk072Htir8IC1g==,FI,,1508793795 146414627,146425350,2017-10-23 21:24:35,">>146425200 There is also citations from Aristotle and Diodorus Siculus. This is a question of historicity of these citations, not if they are Jews. Neither of those men were Jews",,Anonymous,1495659670502.jpg,PafpKeQH5kwOmnC9LbZb/Q==,US,,1508793875 146414627,146425469,2017-10-23 21:25:57,">>146425200 Here's another one. You can offer another explanation ubt you need to back it up with an authority on the language. this is not Latin or greek where one can just go on a lexicon and check in 1 second flat",,Anonymous,1502341528553.jpg,VYmpvGvDzATLe9qbjddv3Q==,US,,1508793957 146414627,146425651,2017-10-23 21:28:10,">>146425200 >that Kike All those screencaps are sources outside of the Greenberg in question.",,Anonymous,1488501902829.jpg,8s83mH7Y0gSoFl+BZBMGsQ==,US,,1508794090 146414627,146425731,2017-10-23 21:28:59,"I want to be reserved about it, but I'm currently audio-booking Mein Kampf, and so much of my life and his parallels and it brings a soothing context to my past failings, and my desires. I feel like I can be more than the doughy isolated man I am now. I am weak, but by these words I can be someone greater. I need to learn how to love myself, and improve myself and not shame myself for learning by trial and error. I can't change everything at once, at least not yet, but I'm going to start making goals for myself, things to change one by one, and things to add to my life. Amazing how two chapters of Hitler's story can galvanize me while god government and pleading parents could not. I can see his enrapturing effect, the text inspires you to be better.",,Anonymous,,,US,,1508794139 146414627,146425868,2017-10-23 21:30:51,"What do you guys do for improving your energy through the day and not being lazy? Coffee, energy drinks, workout etc?",,Anonymous,,,,,1508794251 146414627,146425924,2017-10-23 21:31:28,">>146424615 Yes. I used to binge on raw veggie all the time and it actually put a lot of strain on my digestive system. Poops not being fully solid or constipation is a bad sign. Best is to have a large portion with protein twice a day, preferably steamed or roasted. I find that high fiber veg like broccoli, brussel sprouts and peas to be the best because they are easy to store in large quantities. Root veg are also great but should be counted as carbs as well and eaten in moderation if you're trying to lose weight or balance insulin.",,Anonymous,,,US,,1508794288 146414627,146426031,2017-10-23 21:32:44,">>146425868 I like to use coffee, the cheapest and safest way is to get raw coffee beans, it is the cheapest and has no chemicals. And then you just put it in a pan on the stove. Stir regularly. It tastes better too. It's the easiest thing to do",,Anonymous,1501419116290.png,qIxOtExOdCdolJM604kEBQ==,US,,1508794364 146414627,146426166,2017-10-23 21:34:23,">>146425868 i drink about a gallon of coffee a day",,Anonymous,,,US,,1508794463 146414627,146426253,2017-10-23 21:35:19,">>146414627 Is it okay to spend white genes on a med if they have blue eyes and brown hair?",,Anonymous,,,US,,1508794519 146414627,146426274,2017-10-23 21:35:38,">>146425868 Eat a well balanced nutritious diet, sleep at least 6 hours if you can, take a multivitamin daily, drink plenty of water, and dont sit still for too long at a time. Exercise gives you more energy in general, even though its tiring, a cold shower will tend to snap me right back. I also have a cup of coffee in the morning, which is a habit I may or may not try to eliminate. Good luck.",,Anonymous,,,US,,1508794538 146414627,146426319,2017-10-23 21:35:58,https://youtu.be/gmHNE9FmPVw,,Anonymous,CA548D3F-6670-4E47-93B8-59570269DA9F.jpg,8GrQhWcnAMiStGk8hPce0g==,US,,1508794558 146414627,146426466,2017-10-23 21:37:37,">>146425868 Testosterone , iodine, magnesium, and zinc pills every morning with a 20 minute run. Coffee only for emergencies, decaf for taste.",,Anonymous,,,US,,1508794657 146414627,146426848,2017-10-23 21:41:30,">>146426319 would love it if dick spencer could get a few aryans qts to march in all white with men combining roman and nazi aesthetics next to them https://www.youtube.com/watch?v=WvS8cvapdMk https://www.youtube.com/watch?v=WvS8cvapdMk",,Anonymous,1500623354661.jpg,WLrTzdfJ2gxYjoDNKIZymw==,US,,1508794890 146414627,146426883,2017-10-23 21:41:54,Bump,,Anonymous,Capture+_2017-10-16-00-15-17.png,7O4rVhRerKYn4GKsmQwerw==,US,,1508794914 146414627,146426930,2017-10-23 21:42:26,">>146426848 He's not natsoc, so he probably doesn't want the bad PR",,Anonymous,,,,,1508794946 146414627,146426946,2017-10-23 21:42:36,">>146423384 >>146421995",,Anonymous,,,US,,1508794956 146414627,146427043,2017-10-23 21:43:53,">>146426848 >new one Degenerate not the old one",,Anonymous,,,US,,1508795033 146414627,146427151,2017-10-23 21:45:07,">>146425469 again you're posting cherrypicked bad translations from that same homosexual jew who did it earlier. the actual text is frævask, not frævaz. it takes incredibly stretches to claim it's talking about semen seriously, how can you read that text and not see that it's written by a homosexual with an agenda? ""I submit that the liquid from Hoddrofnir's horn is semen."" of course he would There's a reason this is the only source you're able to post, and that's because no Old Norse scholar worth a damn is retarded enough to believe any of this bullshit focus more on the cross dressing since scholars are actually in agreement about that one.",,Anonymous,,,US,,1508795107 146414627,146427166,2017-10-23 21:45:16,">>146426930 he borrows heavy from it though and they should also drop their faggy white dress shirt and ill fitting khakis >>146427043 it was the only good scene in the entire movie",,Anonymous,image.jpg,F9nQWJypf3fdUfE4e38Ikw==,US,,1508795116 146414627,146427285,2017-10-23 21:46:38,">>146415182 you wanna see a real rare Hitler?",,Anonymous,,,US,,1508795198 146414627,146427357,2017-10-23 21:47:25,">>146427151 You can say whatever you want but you need to PROVE IT EMPIRICALLY.",,Anonymous,1508723068267.jpg,TlGjAog73Kx1nYFqKiyFZw==,US,,1508795245 146414627,146427546,2017-10-23 21:49:23,">>146427285 yes pls",,Anonymous,file.png,fU635f/3YOfrP2g2Zi09qA==,,,1508795363 146414627,146427558,2017-10-23 21:49:32,">>146427166 Have you seen the old ones? I like the old black and white film of Shakespear's Julius Caesar, Spartacus by Stanely Kubrick and of course Cleopatra with Rex Harrison and Elizabeth Taylor, and ben Hur the old one. https://www.youtube.com/watch?v=owxP0h0Lw1s",,Anonymous,Ghost of Julius Caesar.jpg,36FeLurvjEMAUJ9Ju0wSAw==,US,,1508795372 146414627,146427762,2017-10-23 21:51:25,">>146427357 your source is the equivalent of posting fucking infowars articles about crisis actors and expecting me to take them seriously",,Anonymous,,,US,,1508795485 146414627,146427817,2017-10-23 21:52:00,">>146421564 Trying to quit drinking. Already made some progress but it's not enough. Quit using drugs a long time ago pretty easily but alcohol is proved harder to not do. Could use some advice from someone that's already done it.",,Anonymous,,,US,,1508795520 146414627,146427823,2017-10-23 21:52:00,">>146427558 not the first, seen the last three",,Anonymous,,,US,,1508795520 146414627,146427891,2017-10-23 21:52:42,">>146427151 The translator is literally a heterosexual jew? why_ami_not_surprised.JPG",,Anonymous,shitpissassfuck.gif,m7Ba6sVDslflenSGhrhHBg==,,,1508795562 146414627,146427909,2017-10-23 21:52:50,">>146415182 >>146415422 >>146416029 >>146416559 >>146416574 >>146416707 >>146416805 >>146416984 >>146417202 >>146417612 >>146417710 >>146418312 >>146418821 >>146418892 >>146419111 >>146419180 >>146419403 >>146420185",,Anonymous,1508809641122.png,umyvNNTWn4lgKkMzQUhxvg==,,,1508795570 146414627,146427931,2017-10-23 21:52:56,">>146427762 hERE'S Another source. Not nordic but it's good. ALl quotes are available online freely",,Anonymous,Paganism IV-2nd Half.jpg,biiPpXLNwYVuXFojY/ItRg==,US,,1508795576 146414627,146427976,2017-10-23 21:53:29,">>146427909 sup rabbi",,Anonymous,23andMe Standard 11 OCT 2017.jpg,gkMDdU/NpUpAB1H8xOQsMg==,US,,1508795609 146414627,146428027,2017-10-23 21:53:55,">>146427762 That's not good enough. You need physical evidence. I am asking you empirical proof for your God would you ask any less of any other religion or philosphy?",,Anonymous,,,US,,1508795635 146414627,146428029,2017-10-23 21:53:56,">>146423822 LMFAO PAGANKEKS BTFOOOOOOOOOOOOOOOOOOOOOOOOOOOOO",,Anonymous,,,US,,1508795636 146414627,146428075,2017-10-23 21:54:23,">>146427817 I never had a big problem with alcohol, but my cousin did. PTSD on top of it from his service. He wound up getting a script for Welbutrin and it helped him, but he had to do literally strart training for strongman comps. Now he's addicted to the gym instead.",,Anonymous,,,,,1508795663 146414627,146428151,2017-10-23 21:55:08,">>146427823 cool",,Anonymous,1495889816084.jpg,7At0minJv4E/UU5rOlgHGw==,US,,1508795708 146414627,146428161,2017-10-23 21:55:14,">>146422467 I know about aero/hydroponics and more traditional styles of growing veg. I'd suggest hydro over aero at first and only I'd you are already good with soil. Aero is much more involved.",,Anonymous,,,US,,1508795714 146414627,146428290,2017-10-23 21:56:31,">>146427151 The translator is literally a homosexual jew? why_ami_not_surprised.JPG",,Anonymous,shitpissassfuck.gif,m7Ba6sVDslflenSGhrhHBg==,,,1508795791 146414627,146428327,2017-10-23 21:56:52,>>146427976,,Anonymous,1508809143111.png,rNbrL1lpEw0j9fmvj8SOrg==,,,1508795812 146414627,146428367,2017-10-23 21:57:11,">>146428075 I used to take welbutrin but didn't like what it did to me. I plan on starting to lift again once I quit. The hard part for me is feeling like shit the next day and then drinking more to not feel like shit. It's a fucked up cycle.",,Anonymous,,,US,,1508795831 146414627,146428377,2017-10-23 21:57:13,">>146427546 LMao WTF??? so that guy was a fucking plant ??? Also here you go The rarest of the rare Hitler's He is fighting commies during the Weimar Revolutions.",,Anonymous,raresthitler.jpg,WdF80yCDn1nKzWKDz6zyig==,US,,1508795833 146414627,146428442,2017-10-23 21:57:52,">>146427976 Nice. Lot of scandinavian even.",,Anonymous,,,US,,1508795872 146414627,146428529,2017-10-23 21:58:42,">>146416924 you have no idea how close to the truth you actually are",,Anonymous,tacky-wave gym oc1 alt1.png,xmzqoIvUmNtMWEpX4NLskQ==,GB,,1508795922 146414627,146428645,2017-10-23 21:59:51,">>146428377 that photo is for ants bro, cant see shit",,Anonymous,file.png,v8c+GCke/ORYlDxeqk3Q9w==,,,1508795991 146414627,146428750,2017-10-23 22:00:52,">>146428327 :^) >>146428442 yeah got anglo'd somewhere along the way though",,Anonymous,IMG_4022.jpg,bCqbTV7b1yJhaqLxU1RQxg==,US,,1508796052 146414627,146428909,2017-10-23 22:02:35,">>146426253 Yes.",,Anonymous,,,US,,1508796155 146414627,146428987,2017-10-23 22:03:22,">>146427151 >>146425469 Then why does this picture say FRÆVAZ? This is a different person.",,Anonymous,,,US,,1508796202 146414627,146429000,2017-10-23 22:03:32,">>146428367 >The hard part for me is feeling like shit the next day and then drinking more to not feel like shit. That's why lifting is like chemo for these things, it forces you to suffer until you stop. You have to get angry and desperate enough to psych yourself through the suffering, to objectify it, to fanatically repeat mantras to yourself until you see it only as the drug and not yourself. Thats how drugs trick out brains, by making us feel the poison and withdrawals as if they were genuine emotions. You have to attack those perceptions and feelings, to learn to hate them. That is the only way to have the strength and will to get through addiction.",,Anonymous,eternal-struggle-for-eternal-growth.jpg,GPs+G3SYrs+oTg14YFbnhg==,,,1508796212 146414627,146429158,2017-10-23 22:05:03,"SOMEONE HELP WHERE DO I FIND MORE FASHWAVE LIKE THIS https://www.youtube.com/watch?v=twPXZMXNDHQ",,Anonymous,,,AU,,1508796303 146414627,146429232,2017-10-23 22:05:50,">>146429000 So I'll just have to tough it out. Thanks, I'll keep your words in mind. Last time I tried, I went for two days but wasn't able to sleep at all. Just going to tough it out.",,Anonymous,,,US,,1508796350 146414627,146429300,2017-10-23 22:06:19,does anyone have an idea of how long it would take to timber frame a 60'x40' 2 story house if i were to chop the trees and hew them myself?,,Anonymous,1506675833428.jpg,PfnA7P0BT/Kvo5PWvWJsrQ==,US,,1508796379 146414627,146429357,2017-10-23 22:06:56,">>146425868 Cold showers in the morning. I used to want to nap by 4 o clock after classes, but now I'm able to stay up for the entirety of the day. I don't even need coffee anymore.",,Anonymous,1508729692641.png,zReev+d/eKnek/5bFjoeVQ==,,,1508796416 146414627,146429373,2017-10-23 22:07:06,">>146428645 kek can you make it bigger ?",,Anonymous,,,US,,1508796426 146414627,146429415,2017-10-23 22:07:30,">>146429232 It's not easy. Just find mantras to repeat each day, and rely on routine. Let your healthy rouine become a religion, and direct all your suffering into anger not to break from it. Literally pray to have the strength to take each step, each hour of each day. You can do it, and once you do, you will feel free.",,Anonymous,,,,,1508796450 146414627,146429502,2017-10-23 22:08:26,>>146428750,,Anonymous,1508808990725.png,kERdZkNYusn0x+WVIah/FQ==,,,1508796506 146414627,146429536,2017-10-23 22:08:49,">>146429373 found a larger version",,Anonymous,messanger.jpg,eHdpsxzjbo4yewquzZ4B+A==,US,,1508796529 146414627,146429602,2017-10-23 22:09:30,">>146429502 thats nice sweetie, thanks for the bump",,Anonymous,107062346354661.jpg,ngmURdoFtsPgsH+qRhOnDA==,US,,1508796570 146414627,146429621,2017-10-23 22:09:42,">>146429536 not so sure that's Hitler m8",,Anonymous,,,,,1508796582 146414627,146429654,2017-10-23 22:10:10,">>146427931 >>146427762 >>146427891 Are you goingto conveniently ignore this or what?",,Anonymous,1503724968332.png,3mm2Lp5n1nKrBpvAiIJx8A==,US,,1508796610 146414627,146429723,2017-10-23 22:10:52,">>146429654 >>>146427891 >>146428290 woopsd",,Anonymous,,,US,,1508796652 146414627,146429766,2017-10-23 22:11:20,">>146429536 Does really look like him. Same moustache, but face is too fat.",,Anonymous,file.png,TGMRETncYLBxgAeM+CcbHg==,,,1508796680 146414627,146429818,2017-10-23 22:11:49,">>146429766 *doesn't fucking phoneposting keyboard bullshit",,Anonymous,,,,,1508796709 146414627,146429849,2017-10-23 22:12:14,">>146429536 thanks anon well is it rare or what",,Anonymous,,,US,,1508796734 146414627,146429868,2017-10-23 22:12:26,">>146429766 >>146429654 earth to hans......",,Anonymous,1497389635768.png,66knUMgkRT4El7YtAaPYRw==,US,,1508796746 146414627,146429876,2017-10-23 22:12:29,">>146428367 I also took welbutrin many many years ago. Hated it. When I got off I smoked weed daily and drank heavily on the weekends like a true degenerate. I was really struggling with chronic anxiety, depression and PTSD. Fast forward to this past year I got completely sober. My problem was herb and not really alcohol, but alcohol was hard for me too. Take advils or anything else to not feel like shit the next day and absolutely never cure a hangover with more booze, thats like begging to be an alcoholic. Sort out your social life, cut shitty friends out, find hobbies outside of bar culture, exercise more even if its jumping jacks in your living room. Remind yourself that circulation issues from excessive drinking can cause ED sooner than necessary. Find long term, big picture motivators. For me, it was finding a lasting partnership. If I started dating someone while getting fucked up regularly, I wasnt actually getting to know the person for real, and that inauthenticity would inevitably destroy us down the road. This really took a toll on my self esteem in romantic and platonic relationships. Grow confidence and do as many esteemable acts on a regular basis as possible even if they are self centered. I've channeled a lot of my excess energy and free time into cooking, cleaning, reading, and exercise and it's really helped. I still go out sometimes to bars but I usually choose places that have pool or other things to do besides drink and I order soda which is something I never drink so it allows me to have that rebel feel that I used to enjoy. Overall my mental health has reached new highs. I am generally happier, more energized, motivated, humorous, and confident and in an authentic way I have never really been able to accomplish. Oh, and I also pray daily. Highly underrated. Best of luck to you and I hope this helped.",,Anonymous,,,US,,1508796749 146414627,146430215,2017-10-23 22:16:04,">>146428750 Nice blues, Anon.",,Anonymous,,,US,,1508796964 146414627,146430256,2017-10-23 22:16:26,">>146429868 I dont' really know enough or feel autistic enough to quabble with you over that shit right now. It's not really relevant to my spiritual life what this or that translation of this or that ancient text says, or what this or that SJW professor did to covince us Jesus was black, Hitler was a Jew, or Odin was a transexual furfag ayylium. Its just angsty autism to debate about that shit here, especially since most of the sources are so shite.",,Anonymous,,,,,1508796986 146414627,146430300,2017-10-23 22:16:49,">>146430215 thanks, grew them myself",,Anonymous,,,US,,1508797009 146414627,146430303,2017-10-23 22:16:52,">>146429602 Leave the thread shitskin",,Anonymous,1508811024544.png,kOrNw+l7A43dT5ag32dA5A==,,,1508797012 146414627,146430427,2017-10-23 22:18:10,">>146430256 So you condone paganism since it encourages men to chop off their whole member?",,Anonymous,whew.png,sU4PiTG8HkK2RvUV90y6jg==,US,,1508797090 146414627,146430463,2017-10-23 22:18:37,">>146427909 Hiding that Israeli flag I see.",,Anonymous,,,GB,,1508797117 146414627,146430535,2017-10-23 22:19:21,">>146430303 >spams thread with ur not white memes >calls other shitskin The funny part is that everyone imagines you're living in a group home for retards with that behavior, no one thinks you're anything but some fat little mutant that looks like the meme you're spamming. Why else would you spam it? >>146430427 I'm not a pagan, so why would I care dipshit? You're probably a fucking kike anyway, so I don't really think you do either.",,Anonymous,fat_basement_stormkike.png,RjVtW1w0OLxKLWI4hTpjvA==,,,1508797161 146414627,146430566,2017-10-23 22:19:45,">>146414850 8ch used to have a self improvement general you could look for its op",,Anonymous,,,IN,,1508797185 146414627,146430617,2017-10-23 22:20:22,">>146430535 So which one is it LARPer? Atheist fedora? Mudsliem Animal, or a Catholic?",,Anonymous,1497476477017.jpg,FX140xsBXsrd57ESsWxD2A==,US,,1508797222 146414627,146430631,2017-10-23 22:20:33,>>146430303,,Anonymous,14551642416951.jpg,1dab1TOiNWjeIuoGex+zuA==,CA,,1508797233 146414627,146430663,2017-10-23 22:20:48,">>146423822 proofs? Also, bumping this thread, hope you all have a good evening/morning/afternoon, lads.",,Anonymous,1506783879360.jpg,l/RpYFIP2mHjJPt52KkUJA==,,,1508797248 146414627,146430675,2017-10-23 22:20:57,">>146429876 feelsgood anon",,Anonymous,1508213941954.gif,nQ1csdY3joZdXPYX2En+TA==,,,1508797257 146414627,146430679,2017-10-23 22:21:01,">>146429654 yeah, I'm not going to defend the Roman's and the Greek's pederasty. I'm just sick of seeing that blatantly false garbage from that fag >>146428987 the claim isn't that frævaz is a person, but that it's referring to semen. which it doesn't. no Old Norse scholar will agree with that in any way whatsoever. it's a garbage source written by a homosexual who really bends the sources to be even close the the narrative that he wants, and then he makes wild leaps of logic to get them to mean what he wants.",,Anonymous,,,US,,1508797261 146414627,146430688,2017-10-23 22:21:05,Also non whites are not human and should be deprived of civil rights.,,Anonymous,1508268867488.png,TWQKCGYEe3h1W3WLUx18bA==,US,,1508797265 146414627,146430701,2017-10-23 22:21:13,">>146430617 I notice you didn't list ""kike"" there Moishe.",,Anonymous,JIDF_on_pol.jpg,DgC2maQ6zlCKnN2DCabJJw==,,,1508797273 146414627,146430726,2017-10-23 22:21:31,">>146429415 Any idea how long it will be until I stop feeling like shit? It's easier to keep to a goal if you have a timeframe.",,Anonymous,,,US,,1508797291 146414627,146430816,2017-10-23 22:22:29,">>146430679 >pedastry This is not pedastry nor it is it mentioned there. I take it you never bothered reading pagan literature in depth and understand the meanings of those terms. How do you feel about Sapho the most venerated Pagan poet in Roman history next to Homer himself. Who wrote lesbian sexual poetry?",,Anonymous,1494642378348.jpg,r68+pbDNDscc4wnDyqvrVw==,US,,1508797349 146414627,146430893,2017-10-23 22:23:13,">>146430726 you body stops physical dependency after 3 weeks, its the mental trap of thinking its no big deal/that youre not hurting/etc anyone thats the hardest part",,Anonymous,,,US,,1508797393 146414627,146430914,2017-10-23 22:23:30,">>146430701 Of course he's not a kike. He isn't clever enought to use his words to get out of this tough situatino",,Anonymous,,,US,,1508797410 146414627,146430998,2017-10-23 22:24:28,How do you feel about FLoralia a sacred pagan festival to HONOR PROSTITION OF WOMEN. Who were mostly NOrdic sex slaves?,,Anonymous,1507751329835.jpg,9X+3RN4quomHrLQY3JWAxQ==,US,,1508797468 146414627,146431030,2017-10-23 22:24:57,">>146429876 Thank you and congratulations on make your life better. I've done everything else already except quitting and getting a relationship (that's not much of a priority right now). I guess my goal is getting the fuck out of the city and making a better life for myself",,Anonymous,,,US,,1508797497 146414627,146431054,2017-10-23 22:25:16,">>146430726 >Any idea how long it will be until I stop feeling like shit? Depends on a couple things: >how long you've had the problem >how disciplined you are at sticking to the solution >other psych issues you had before the addiction >your metabolism For me it took 3 months to start just having normal emotions, 6 months for my body to start feeling healthy, and two years for me to realize I was forgetting how miserable I had been. If you relapse, expect the pain of climbing back out to be worse than the first time, so you have every incentive never to backslide. You really do have to turn it into religious fanaticism. Don't let yourself be isolated while you do this. Find a club, gym, or dojo and attend regularly. Form new relationships with healthy people.",,Anonymous,,,,,1508797516 146414627,146431132,2017-10-23 22:26:13,"If you call Hitler a pagan then you are saying he advocates sexual degeneracy, hedonism, reckless faggotry, enslavement of aryan men and women, and nihilism",,Anonymous,1491759491977.jpg,YiG132yk0PTf/gnijLVgdA==,US,,1508797573 146414627,146431158,2017-10-23 22:26:28,">>146430914 >Of course he's not a kike. You forgot to switch VPNs you fucking retard, I was replying to your ID. Faggot JIDF fucktard.",,Anonymous,jew masks.png,wkNIorsmMTQkV64r5Lrl1w==,,,1508797588 146414627,146431240,2017-10-23 22:27:28,">>146431158 No I'm serious, Jews are smarter than that. HOw can tey deceive the whole world? Are they good liars to deceive us all with the Halocaust or not?",,Anonymous,1496869238197.png,miydbGmmfqXNMUgL+U+rqA==,US,,1508797648 146414627,146431334,2017-10-23 22:28:28,">>146431240 you're same fag spamming the thread on 3 different IDs using multiple VPNs, you cant even keep track of which mask you're wearing you dumb kike",,Anonymous,,,,,1508797708 146414627,146431354,2017-10-23 22:28:41,">>146425868 hardcore cardio every day until you hit the wall and then don't rest like a lazy fuck. walk it out and try not to sit down until it's time to eat. think of it like building muscle in the sense you have to build up to a high energy state over time and the more effort you put in the greater the results will be. DO NOT DRINK COFFEE. It's an energy jew in that it'll make you feel perked up but then you'll crash and feel burned out until you get another hit of caffeine.",,Anonymous,,,AU,,1508797721 146414627,146431356,2017-10-23 22:28:44,">>146430726 Keep track of your quit date. The first week or two will be hard, you will have mood swings but make short goals, one day, two days, one week, two weeks, etc. In AA they say 'one day at a time' if you have to do it that way, do it. After a month it will feel a lot better but you will still have an occasional mood shift. Celebrate small wins (not with booze obviously). If youve been drinking a lot for a long period these will be more intense as you probably have some repressed things to work out mentally. They WILL come to the surface in one way or another. Exercise the negative emotions out of your body. After a couple of months it gets waaay easier. Almost habitual. I'm also not knocking AA, it's a great tool. If you have detox symptoms be vigilant, that can pose serious health risks. How much do you usually drink? Again, prayer is a ~god send~ when trying to conquer a demon like addiction. Hone your skills.",,Anonymous,,,US,,1508797724 146414627,146431357,2017-10-23 22:28:46,">>146430893 Thank you, that's exactly what I needed to know. I know I'm hurting myself and my family and can't pretend that I'm not at this point. Have only had just enough to take the edge off so far but am not drunk at all. Head still hurts but not too badly.",,Anonymous,,,US,,1508797726 146414627,146431384,2017-10-23 22:28:59,"How do you feel about Saturnalia, which was the reversal of all social roles, including sex roles. Where the men would cross dress and drink themselves into shame.",,Anonymous,1496776366958.png,QUd++FulqmqfN0vh8KhJdw==,US,,1508797739 146414627,146431417,2017-10-23 22:29:19,">>146429232 i drink two glasses of coke each day (30cl/2 with 8/2 ice cubes) and eat 40grams of pringles too, every day... im ripped as fuck right now... dude just cut down there is no need to stop doing anything, just do it in moderation you don't need to tough out anything because qutting will make you stop doing anything at all",,Anonymous,,,,,1508797759 146414627,146431572,2017-10-23 22:31:09,">>146431334 I did no such thing How do you feel about the feminisation of young German men 2000 years ago forced into giving oral and dressing as a woman as a slave, because it was a aprt of Paganism. OH BTW THIS IS EVIDENCE ON THE MEANING OF WORDS",,Anonymous,whewhew.png,dISNBTZ4nKUXri8xGGFBug==,US,,1508797869 146414627,146431716,2017-10-23 22:32:35,">>146431417 An addiction to (((booze))) is a lot different than a couple cups of soda and some pringles friend. Obviously its great to have things in moderation but for those of use who have been addicts sometimes cold stone sobriety badassery is the only route. Its a slippery slope into wasting big chunks of your precious life.",,Anonymous,,,US,,1508797955 146414627,146431822,2017-10-23 22:33:45,">>146431354 >it'll make you feel perked up but then you'll crash and feel burned out until you get another hit of caffeine A good way to get around that, if you cant cut caffeine while you try to cut smoking or other substances, is to make ""smart coffee"": >mix in 1/2 tablesppon butter per pot >or mix 1/2 tsp coconut oil The fats are negligible, and it keeps the caffeine from ending in a crash.",,Anonymous,,,,,1508798025 146414627,146431940,2017-10-23 22:35:04,So which one will it be? The Greeks and Romans who had trannies and sex slavery of aryan men and even some human sacrifice. Or will it be a religion that accomplished nothing?,,Anonymous,1505535823978.jpg,Qx8pASDNVslrRs2QjOOwHQ==,US,,1508798104 146414627,146431980,2017-10-23 22:35:34,">>146429876 I too am on a similar path. Minus the welbutrin or anti depressants. My problem was weed also. I smoked it for 4 solid years. Every single day after I left the Army. I partied too much, smoked too much, drank too much. I found a career in the trades, and stopped smoking weed all together. But I still drank. That was 3 years ago. Today, I have slowed my drinking to a reasonable level (one or two on weekend nights) and have no urge to smoke the weed. Although I have quit my job recently in the trades, and gotten back into the military (reserves) and am using my GI bill to pursue my career as an officer. I've started to work out daily and eat better also. I quit cigarettes about a year ago too.",,Anonymous,,,,,1508798134 146414627,146432037,2017-10-23 22:36:08,">>146431054 >Depends on a couple things: >how long you've had the problem About 15 years >how disciplined you are at sticking to the solution Very >other psych issues you had before the addiction I started due to depression over losing my ex gf. Long enough ago to not drink because of it anymore. It's just a habit at this point. >your metabolism Very high. There aren't any good clubs, gyms or the like in my area, I've checked. Do have some dumbbells in my garage. I have a lot of great friends now, already moved out of my shit hometown and away from the idiots that I used to hang out with. A few have tried to call me but got ignored. Thanks for the help everyone. I just want to quit this degeneracy and become a better person for myself, my family and my country.",,Anonymous,1506274062081.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1508798168 146414627,146432072,2017-10-23 22:36:27,">>146431334 >>146427151 >>146431572 http://www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A2007.01.0093%3Abook%3D2%3Apoem%3D6 Click ona word and you find out what it means. Unliek you WHO CAN PROVE JACK SHIT",,Anonymous,,,US,,1508798187 146414627,146432391,2017-10-23 22:39:54,"Here's part one, honestly I don't knwo if edgelords can handle it",,Anonymous,Paganism IV 1st Half.png,OK6ZNgc+T+XBzm0M/38ZiQ==,US,,1508798394 146414627,146432542,2017-10-23 22:41:36,">>146431980 Think 4 years daily is bad? Try doubling that. I'm glad to hear we are waking up. Prouda you, Anon and good luck with your career advancements. I have nothing but respect for our servicemen.",,Anonymous,,,US,,1508798496 146414627,146432569,2017-10-23 22:41:56,"Heres the Goyfundme for Evolas new translations https://goyfundme.com/projects/julius-evola-and-the-rebirth-of-radical-traditionalism/",,Anonymous,evola-ks-845x475.jpg,SX2eMkZ7woRBIYdcu0+OBQ==,,,1508798516 146414627,146432604,2017-10-23 22:42:19,">>146414627 Best self improvement = increase your testosterone ! -Natural testosterone boosters -Vitamin D -Lifting -HRT",,Anonymous,13846794651398.jpg,gage8s0E9SwrjxIufvaSeg==,,,1508798539 146414627,146432607,2017-10-23 22:42:22,">>146431356 I used to drink about 24 standard drinks every night. Down to about half that as of now. I've been tapering down because like you said, it's dangerous to do all at once. I don't really pray, but I'm an /x/phile so I know my spirituality well. Could do something similar.",,Anonymous,,,US,,1508798542 146414627,146432704,2017-10-23 22:43:25,">the only person obsessively spamming the thread with fags drinking cum and trannies is a kike LARPing and Christian the absolute state of JIDF on /pol/ >>146432037 >15 years Its gonna be hard, but I've seen people recover from worse within a year. Hopefully you don't wait until a tragedy to find the will to do it, most people wait until they lose something permanently to start changing. >Very Then there's real hope. >I started due to depression Then be prepared to put some of your personal issues on the backburner until youre furthr ahead in in your quitting goals. Don't try to solve everything at once. Set a future date, maybe 6 months from when you start, and plan an excursion, trip, or vacation. Go somewhere and just pray. Reflect. Its ten times easier to tackle these problems if you have people in your life, that's why its so key to find a healthy community working on similar goals with you. >Very high. Then you're going to get a bit more exhausted than most, and the withdrawal will be more acute, but take less time to pass. Your brain chemistry is another thing. Also, there has to be some kind of community that shares your interests, in anything. Find a group of people, even if you just go volunteer somewhere. This modern world breaks us apart, so we're vulnerable to psychological manipulation. You need to be part of something meaningful with other people.",,Anonymous,1504234181604.gif,4ZaU/XiRJaOKH2SssvNgNA==,,,1508798605 146414627,146432886,2017-10-23 22:45:08,">citation needed I heard that once frmo a man literally wearing a fedora. Look at all these citations for all of you and you can all look them up RIGHT NOW for no shekel",,Anonymous,1501562764042.png,8vm7Ot8mQug7VQ5HapqJMw==,US,,1508798708 146414627,146432979,2017-10-23 22:46:06,">>146431417 I've already cut coffee, chips and sodas out of my life for the most part. Can't remember the last time I had coffee, had one Dr. Pepper earlier today for light caffeine wake up since I had to work early. Switched to water after that. Switched to seaweed snacks instead of chips because they're only 10-30 kcal per package.",,Anonymous,,,US,,1508798766 146414627,146433148,2017-10-23 22:47:51,">>146432979 >cutting coffee Sure sign of a wierdo. Only mormons and strange nignogs do shit like that or Liberal womyn on diet treatments. The Romans drank coffee you should too. They conquered the world you know",,Anonymous,2ROMA1-min.jpg,rn+StZvqeGyJUhub6st2GQ==,US,,1508798871 146414627,146433180,2017-10-23 22:48:19,">>146432542 Thanks. It's a rather scary thing after developing the routine of getting up and going to work every day. Now I'll be getting up and going to class everyday, plus a small part time job for extra cash. The upside though is no student debt, and I think it will be fun to piss off the progressive types in my classes as the ""conservative old guy"" (I'm only 30, but old to my classmates I'm sure.) Heil victory, brother. And good luck to you as well.",,Anonymous,1485478475735.jpg,cpIG8RZi6KA3Jdnz9cw19Q==,,,1508798899 146414627,146433253,2017-10-23 22:49:09,">>146431980 What trade did you work in. I moved to a city for college but it's infested with SJW shit now. Looking to get into a trade and make some better money, plus I'm good at working with my hands.",,Anonymous,,,US,,1508798949 146414627,146433331,2017-10-23 22:49:59,DEUS VULT,,Anonymous,1492232327903.jpg,w+0wD5nZFRwhdzGLGMWyWg==,US,,1508798999 146414627,146433363,2017-10-23 22:50:20,">>146432604 This, just go workout. Start jogging/running 5-6 days a week for 30 minutes. Alternate, pushup/chinup and situp days. Do this for 8 weeks increasing intensity and you're well on your way to Chaddom",,Anonymous,,,US,,1508799020 146414627,146433510,2017-10-23 22:51:59,">>146432607 Tapering is good as long as you dont slip. Good on you for sticking with it. Im not necessarily religious though I am very disciplined with my spiritual practice, and prayer was a game changer for me. I used to meditate, yoga, nature walks, the whole nine and nothing has changed my life like prayer has. You can get really custom with it too but its one of the most powerful spiritual tools Ive ever learned to hone. My suggestion is instead of praying 'for' things, pray that youre grateful for it already taking place, as if it has already been put into motion. The results are miraculous when its really fine tuned.",,Anonymous,,,US,,1508799119 146414627,146433554,2017-10-23 22:52:26,">The Effiminate shall not inherit the kingdom of god neither the homosexuals (despisers with mankind) That's in the Bible",,Anonymous,1473220804776.jpg,+HR5FdtqMTiVOQowDvZyXA==,US,,1508799146 146414627,146433577,2017-10-23 22:52:38,">>146433253 HVAC. If you can find a good company to work for, it's not bad at all. If you work for one like I did for so long though, you'll look at yourself in the mirror in a few years wondering where your life went, and why you continue to kill yourself everyday for 14 hours for pennies. Electricians don't make bad money. Neither do plumbers. Hell, my father was a plumber and he made a very comfortable living for my family growing up. But he worked his ass off, and still does to this day.",,Anonymous,,,,,1508799158 146414627,146433705,2017-10-23 22:53:59,">Hitler: Christianity is the basis of the entire morality of Germany http://youtu.be/KCwG13K7TAo >Hitler: We will defend Christianity http://youtu.be/Sz42hBg4jys >Hitler: We will never forsake God http://youtu.be/MV1sVDU9E2E >Hitler: God created our Volk https://www.youtube.com/watch?v=fFoXKLCpq2g",,Anonymous,1477693827833.jpg,jkpTQ6ChJaBfu3dnkzrf/g==,US,,1508799239 146414627,146433987,2017-10-23 22:57:04,">Hopefully you don't wait until a tragedy to find the will to do it, most people wait until they lose something permanently to start changing. Already happened. Parts of my left lung are dead. My goal is to quit before Christmas so I can have a nice time with my family. My brain chem is probably weird but I can hide that. No hope for finding similar people where I'm at. That's ok, I have threads like these and I'm just autistic enough to be immune to psychological manipulation. Very grateful for your advice. Just talking makes it easier. I promise to also help others with self improvement out of thanks.",,Anonymous,,,US,,1508799424 146414627,146434001,2017-10-23 22:57:07,Ill be sticking around.,,Anonymous,Van Eyck.jpg,KBkhC/AM+F6qURqCJ2vZXw==,US,,1508799427 146414627,146434058,2017-10-23 22:57:44,">>146433510 >My suggestion is instead of praying 'for' things, pray that youre grateful for it already taking place, as if it has already been put into motion. This. My favorite thing is to pray for solutions and the strength to implement them, for the power and wisdom to see the path MYSELF, to change myself to meet the tasks at hand. This is part of a larger mindset, and its the one thing that has most revolutionized my life.",,Anonymous,blcksun_design02.gif,mmanVfg/mHSIB3XTaNS5Iw==,,,1508799464 146414627,146434064,2017-10-23 22:57:49,">>146424537 Never heard of codeschool but Im definitely bookmarking this for later. Is this something that takes a high skill level in math?",,Anonymous,,,US,,1508799469 146414627,146434101,2017-10-23 22:58:11,">>146414627 OP. Please read the rational male and consider adding it to the paste bin. Rollo Tommassi has created an excellent book for men that intend to be in control of their relationships. It's part of having control of your life.",,Anonymous,,,US,,1508799491 146414627,146434108,2017-10-23 22:58:15,"One more thing >That's wicca that's not real paganism >Yeah Baptists racemix >no those are real christians even though its a small minority Refer to this",,Anonymous,1497389663383.png,a8V5S7vaX9DJM28lAZkeQQ==,US,,1508799495 146414627,146434143,2017-10-23 22:58:39,">>146433987 Good luck brother, I'll keep you in my prayers.",,Anonymous,,,,,1508799519 146414627,146434263,2017-10-23 22:59:43,">>146433148 I'm not against coffee. I love the taste but the caffeine high is addictive and I have an addictive personality. Used to drink 2 pots every day. It also dehydrates the body and since I drink alcohol, that will just make things worse. Maybe later but coffee is just not a good idea for me right now.",,Anonymous,,,US,,1508799583 146414627,146434299,2017-10-23 23:00:06,>>146417793,,Anonymous,1506319313916.jpg,XYJyoD9s79ajcpV5DXlVHQ==,US,,1508799606 146414627,146434328,2017-10-23 23:00:26,"just finished to Watch ""the greatest story never told"" i dont know what to think , i feel like an anvil crushed my world , that i lived in an eternal lie",,Anonymous,,,,,1508799626 146414627,146434378,2017-10-23 23:00:56,">>146423148 wtf does slp mean?",,Anonymous,,,,,1508799656 146414627,146434427,2017-10-23 23:01:28,">>146428750 if my father wasn't french i would have eyes like this. SAD",,Anonymous,,,NZ,,1508799688 146414627,146434486,2017-10-23 23:02:03,">>146419180 Bold and determined reader?",,Anonymous,,,US,,1508799723 146414627,146434539,2017-10-23 23:02:35,">>146432072 I'm not arguing against any of your Latin sources, just those god awful Norse translations your first image used a horrible translation of the Havamal and a 10 foot reach to try and present Odin as having drank a ton of semen when he in fact just lynched himself as a sacrifice to himself (much more commonly interpreted as him being an intermediary between man and the gods, a priest god). and yes, human sacrifice was a thing among pagans. don't know who that leaf was trying to fool non terrible translation sources. your source used lines 138, 139 and 141 https://books.google.com/books?id=Iv73BgAAQBAJ&lpg=PA281&vq=myself&pg=PA42#v=onepage&q&f=false for this one they're 139, 140 and 142 https://en.wikisource.org/wiki/Poetic_Edda/H%C3%A1vam%C3%A1l and here it is with both Old Norse and English http://beyondweird.com/high-one.html#138 literally no one but your homosexual jew translates it as ""none made me happy with load or horn"". some say loaf, so maybe your friendly kike just misread that because his homosexual brain can't work at full capacity and lucky for us this post >>146425469 also used a garbage translation of the exact same poem, so you can just look at the last line mentioned in each of those. 141, 142 and 141 respectively. the one that also has the Old Norse conveniently shows us that the word of the day is ""frævask"" and not ""frævaz"" like your friendly homosexual kike presents it as and just for extra measure https://notendur.hi.is/haukurth/norse/reader/runatal.html",,Anonymous,,,US,,1508799755 146414627,146434545,2017-10-23 23:02:40,">>146433510 I know what you mean. I don't ""pray"" for anything other than strength and to give thanks. I used to be a homeless wreck and worked myself out of that life.",,Anonymous,,,US,,1508799760 146414627,146434563,2017-10-23 23:02:48,">>146434263 I drink more than that. Seriously the Romans loved coffee. Do you smoke weed? Cigarattes and Coffee encourage an active mind and spirit",,Anonymous,1508725672244.png,5sLqfItyvSSMnvZJ+MVKwQ==,US,,1508799768 146414627,146434632,2017-10-23 23:03:19,">>146434378 sleep, setting on VCR. As in--we're asleep. Time to wake up.",,Anonymous,,,US,,1508799799 146414627,146434685,2017-10-23 23:03:53,">>146434064 >Is this something that takes a high skill level in math? No, but the more math you learn, and the more experience you have at performing mathematical tasks with programming solutions, the better you are at using programming for everything else. These days much coding is geared toward design and everyday routine tasks, with tons of libraries that don't require you to be a mathematician or do everything from scratch. Still, you need to know how to properly use those libraries if you want their full potential. I'd say you can become a skilled / employable web developer, for instance, with pretty much a high school / 1st year level math background. I know a lot of people who became professional programmers, but suck at math. They just wind up doing design, front-end stuff that doesn't require a ton of math. Most system admins aren't good at math either. High level developers that do physics engines or big data absolutely require math, but that's high level stuff.",,Anonymous,,,,,1508799833 146414627,146434700,2017-10-23 23:04:03,">>146434539 I dont use gogel YOu shoul dprovide a screenshot and then explain and prove to me empirically that it is fravaz and show that they got it only from him",,Anonymous,,,US,,1508799843 146414627,146434818,2017-10-23 23:05:08,">>146433577 I was thinking about going into that too. Might not be for me after all. Maybe I should just stick either STEM and try to ignore the SJW bullshit. Already got most of my general ed bullshit out of the way. Just lab and math classes now.",,Anonymous,,,US,,1508799908 146414627,146434829,2017-10-23 23:05:18,">>146434328 What is this? >>146434058 This inspires me. Thanks for sharing, Anon. >>146434101 Im a femanon but this was one of my favorite articles by them. Really put things into perspective and honestly there is so much truth here. Good suggestion. https://therationalmale.com/2012/08/03/the-meaning-of-sacrifice/",,Anonymous,,,US,,1508799918 146414627,146434836,2017-10-23 23:05:22,">>146434427 we all have to play the cards weve got >>146434486 hmm?",,Anonymous,,,US,,1508799922 146414627,146434880,2017-10-23 23:05:47,">>146434539 The pagan germans accomplished hardly anything",,Anonymous,1482100913653.png,+AUAwGQEc/J+NMnVklZg3w==,US,,1508799947 146414627,146434890,2017-10-23 23:05:52,">>146416631 Bravo. Hail Victory.",,Anonymous,,,US,,1508799952 146414627,146435079,2017-10-23 23:07:50,">>146434143 Thank you so very much. This is probably the best thread on the internet right now.",,Anonymous,,,US,,1508800070 146414627,146435172,2017-10-23 23:08:48,">>146434539 >no one but him The other screencap did not include him and translated it from freavaz and Greenberg was not cited",,Anonymous,,,US,,1508800128 146414627,146435179,2017-10-23 23:08:48,">>146434880 here have a 2 and a half foot tall hat made out of gold by barbarian pagans 1000 years before christ was born there are claims that it was used to calculate lunar and solar events, but I'm not convinced by that",,Anonymous,1508733410937.jpg,7YXoSkY4ueS34O8ZDLYRlw==,US,,1508800128 146414627,146435216,2017-10-23 23:09:17,">>146433253 Also, something to add to >>146433577 HVAC is a good trade to learn. But like all trades, you HAVE to find a good company to work for. There are many companies out there looking to low ball you, and work you like a fucking slave 12+ hours a day 5 and 6 days a week for $10 an hour. As a helper in the beginning though, you should at LEAST be making $11.50-$12.00 an hour. Don't let them jew you down to $10. The work is hard, especially when you're new to it all and don't have any tools. If I could do the trade deal all over again, I'd be an electrician. Pulling wire on new construction homes and boring holes in studs isn't very difficult, and those guys pack up and go home on time everyday. So do most brick and stone masons and carpenters. HVAC guys and plumbers generally work very long hours, in very shitty working conditions. I can't speak for all companies or the trade as a whole, but the company I worked for had unreasonable expectations (being by yourself with no help, and expected to finish a 2 story new construction home in 7 days) or would shrink your time down >Oh you've got 2 weeks on this job, no sweat. Don't kill yourself >It's been a week, and it has to be done tomorrow, I don't care if you've only finished the second floor and just sat the furnace on the first floor, it has to be done TODAY. Best part is when they drop that kind of info on you on a Friday at lunchtime. Fuck whatever plans you made. Fuck whatever your wife/girlfriend/fiance/whatever needs or wants, you're now working a 16-17 hour day because we say so. Shit sucks sometimes. My advice is to shop around and research a trade and the companies in that trade in your area BEFORE you commit to one.",,Anonymous,,,,,1508800157 146414627,146435225,2017-10-23 23:09:22,">>146435079 I hope we can keep these rolling. THe pastebin will be updated to include /sig/ and /esg/ topics, and maybe some stuff on art / writing/ video production tutorials. Self-improvement in all forms should be the goal we strive for on the Right.",,Anonymous,,,,,1508800162 146414627,146435250,2017-10-23 23:09:33,">>146434685 Good to know. I have a BA in visual arts so design is probably my forte anyhow. Thanks for the advice Im definitely going to look more into it.",,Anonymous,,,US,,1508800173 146414627,146435363,2017-10-23 23:10:53,">>146435079 Glad to help. It's part of what I owe God and my people, because I had to fight my way out fo the same trials as you. And I was blessed to overcome them, so I help anyone whenever I can. i really really hope you win this war, my friend.",,Anonymous,1464625988134.gif,AJKyg1Vq7CIstVmRDeUibg==,,,1508800253 146414627,146435367,2017-10-23 23:10:57,">>146434829 a 6 hour documentary about Hitler https://youtu.be/3HWxKahieBY",,Anonymous,,,,,1508800257 146414627,146435369,2017-10-23 23:10:58,">>146434880 Nebra Sky Disk. it's the oldest known depiction of the cosmos in the world and it was made by disgusting German pagans around 1600bc",,Anonymous,1487070344860.jpg,udzJAbDXjGfhRPwZ/OB4CQ==,US,,1508800258 146414627,146435417,2017-10-23 23:11:24,">>146434563 I smoke weed rarely. Usually only a few puffs after work before bed if a friend offers. Have paid maybe $20 for it this whole year because I'm not into it much. I may drink coffee again after I solve my problems. Will mostly quit cigarettes due to lung damage and a family history of cancer, not to mention the cost as well. I could be using that money better",,Anonymous,,,US,,1508800284 146414627,146435464,2017-10-23 23:11:50,">>146434880 a golden cape courtesy of those filthy primitive Welsh pagans from between 1600-1900bc",,Anonymous,1508734005056.jpg,FzoUZ31TqHRkUZk9mQGOTg==,US,,1508800310 146414627,146435514,2017-10-23 23:12:21,">>146435179 A PENIS SHAPPED HAT LOOKS LIKE A HAPPY HORN >HAPPY HORN >SLUURRRP",,Anonymous,1507384017727.jpg,GFxgD5DrPrnvxpsUdWPGig==,US,,1508800341 146414627,146435536,2017-10-23 23:12:39,">>146434880 gilded sun chariot courtesy of nigger tier pagans from Denmark around 1000bc",,Anonymous,1508734726948.jpg,pmqOKFMKwG/PmVuDjtEEZA==,US,,1508800359 146414627,146435540,2017-10-23 23:12:42,">>146435369 Confirmed best thread on /pol/.",,Anonymous,,,US,,1508800362 146414627,146435561,2017-10-23 23:12:58,"New to /nsg/ but always on the hunt for reading material; would Evola be considered required natsoc reading? What can you guys recommend?",,Anonymous,,,US,,1508800378 146414627,146435616,2017-10-23 23:13:32,">>146435464 Looks mudshit",,Anonymous,1474820935693.jpg,eNeMEnKN3bqFHG17Jlkaxw==,US,,1508800412 146414627,146435648,2017-10-23 23:13:55,">>146435250 Get on youtube and search for tutorials. Maybe start with wed design and development, adobe products and the like. Theres a lot of potential for scripting in the visual design field, so you can learn coding while you're using a skillset you already have. If you're already strong on visual arts, start with webdev, then move onto javascript and python. The rest will be obvious to you after that. Also, remember to teach your kids, moms are the first teachers children have, and make the biggest impact on their development.",,Anonymous,,,,,1508800435 146414627,146435709,2017-10-23 23:14:29,">>146435216 Fuck, that sounds shitty. I make about twice that as a waiter at a nice restaurant right now.",,Anonymous,,,US,,1508800469 146414627,146435807,2017-10-23 23:15:23,Who /weed/ here?,,Anonymous,jojo weed meme.jpg,w5ZLCCQMc+EGdga1a9J1zg==,,,1508800523 146414627,146435819,2017-10-23 23:15:29,">>146434545 Been there too, Anon. Keep up that good fight.",,Anonymous,,,US,,1508800529 146414627,146435886,2017-10-23 23:16:12,">>146435561 Check out the ebooks archive and section of the pastebin in the OP: 卐 - BOOKS (2) ------ >Politically Incorrect Books Archive: http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg >Collection of Waffen SS and Military ebooks (in progress) https://mega.nz/#F!ilFS1AAT!VdXpBbfNlc2dQC5oNvsS-A Pamphlets published in English by the NSDAP explaining aspects of the German system. >Social Welfare in Germany: https://archive.org/details/SocialWelfareInGermany >German Youth in a Changing World: https://archive.org/details/GermanYouthInAChangingWorld >German Economic Policy: https://archive.org/details/GermanEconomicPolcy >German Law and Legislation: https://archive.org/details/GermanLawAndLegislation >German Education Today: https://archive.org/details/GermanEducationToday >German Labour Service: https://archive.org/details/FermanLabourServise >The New Order - Collateral Reading http://pastebin.com/za2P7xX9 >Tomislav Sunic - Art in the Third Reich: 1933-1945 http://archive.org/details/ArtInTheThirdReich19331945 >The Triumph of Reason - The Thinking Man's Adolf Hitler by Michael Walsh http://archive.org/details/TheTriumphOfReason-TheThinkingMansAdolfHitler >Arthur Bryant - Unfinished Victory (1940) >Prominent British historian writes a fairly objective prehistory of WWII http://archive.org/details/ArthurBryantUnfinishedVictory1940V1 >William Joyce – Twilight Over England >Twilight Over England compared the evils of Jewish-dominated capitalist Britain with the successes of National Socialist Germany. http://archive.org/details/WilliamJoyceTwilightOverEngland >Jewish Domination Of Weimar Germany 1919-1932, Eckart-Verlag http://archive.org/details/JewishDominationOfWeimarGermany1919-1932 >Arthur Pillans Laurie - The Case for Germany: A Study of Modern Germany >a view of National-Socialist Germany by a Scottish scholar inside Hitler's Third Reich. http://archive.org/details/TheCaseForGermany",,Anonymous,Hitler reading is fun.jpg,/DgcJ5FzKsF0ZrGzXq5ftw==,,,1508800572 146414627,146435934,2017-10-23 23:16:40,">>146435225 I completely agree. Am a regular at the /esg/ threads when I see them and not at work or socializing",,Anonymous,,,US,,1508800600 146414627,146435940,2017-10-23 23:16:39,">>146435561 ride the tiger anon",,Anonymous,1459015919886.jpg,Qi+f81I1DT/ByLFVhUFGzw==,US,,1508800599 146414627,146436009,2017-10-23 23:17:19,">>146435179 Looks like a buttplug from baddragon HAPPY HORN FRAEVASK",,Anonymous,fraevask.png,o1LmAJlMhwS+FtGVMmOpiw==,US,,1508800639 146414627,146436014,2017-10-23 23:17:21,Hail our people,,Anonymous,IMG_1756.jpg,x6mwb9FFk9s3QYchRty3Pg==,US,,1508800641 146414627,146436062,2017-10-23 23:18:01,">>146435363 I want to win so that I can proudly stand by your side someday, brother.",,Anonymous,,,US,,1508800681 146414627,146436100,2017-10-23 23:18:25,">>146435709 And you probably don't work nearly as hard. I'm not saying your job is easy, but picture yourself in a flooded muddy ass crawlspace on your back, hanging ductwork from floor joists for 6 hours in the dark and soaked in mud. Then pulling refrigerant line for another hour after that, then running drain line, then thermostat wire, then leveling the unit or hanging it from the floor joists. In the winter. Freezing your nutsack off the whole time. I've done it. More times than I care to remember. It's not for everybody, and some people get burnt out quick.",,Anonymous,,,,,1508800705 146414627,146436103,2017-10-23 23:18:28,">>146436009 you seem to have an intimate knowledge about bad dragon's products anon",,Anonymous,,,US,,1508800708 146414627,146436140,2017-10-23 23:18:47,">>146435536 this is it?",,Anonymous,Giampetrino_(Giovanni_Pietro_Rizzoli)-ZZZ-Christ_with_the_Symbol_of_the_Trinity.jpg,82aVV8HDTaWLNTPhmjVkgw==,US,,1508800727 146414627,146436168,2017-10-23 23:19:04,">>146435648 Im currently working in early childhood education and I love kids. Honestly even in ECL its an SJW cesspool. Makes me sad sometimes to see their ideologies pushed on such young children. I want to homeschool my kids for at least a good portion of their education as long as my husband is on board. Doing webdev while homeschooling and teaching my children to homestead would be my dream life. Praying for that to become my reality with time and effort.",,Anonymous,,,US,,1508800744 146414627,146436182,2017-10-23 23:19:12,">>146436062 ONE OF US ONE OF US ONE OF US",,Anonymous,awaken.gif,yk8uB9cfJWxkEHmpSDlVIQ==,,,1508800752 146414627,146436228,2017-10-23 23:19:41,What have you done to improve yourself today?,,Anonymous,1504530980937.jpg,tJd4cEwZAYdkMfIFJ75WrA==,US,,1508800781 146414627,146436348,2017-10-23 23:20:49,">>146436140 Okay this is really dumb. Saying they don't have culture as advanced as people 2000 years in the future is totally retarded, of course they don't. But it's still not true that they had no culture given that by the standards of the era they were actually quite sophisticated as anon demonstrated.",,Anonymous,,,,,1508800849 146414627,146436464,2017-10-23 23:21:52,">>146436168 Yeah, even computer science the rest of STEM is rapidly being converted into an SJW cesspit. Its the Long March through the Institutions, continued. They're willing to completely sabotage the technological future of our race for globalist profits. I'm lucky enough to be an independent contractor now, but in a way, that's bad for our race. It means we're being chased to the margins, forced into atomiziation even in the work force. We dont get to pass on our skillsets and values to the next generation, only our kids (if we even are able to afford to have any). Its not a solution.",,Anonymous,,,,,1508800912 146414627,146436487,2017-10-23 23:22:06,">>146436348 >Oh look hes trying to compensate YOU CANT EVEN FEED A FAMILY",,Anonymous,169be4f7a4bfbfbc7b4c0230ca8852ec.jpg,Fpvk96S/v7x7TAIwyohS7A==,US,,1508800926 146414627,146436572,2017-10-23 23:23:00,">>146436487 uhhh what?",,Anonymous,,,,,1508800980 146414627,146436589,2017-10-23 23:23:12,">>146436100 I don't work anywhere close to that hard. Putting up with people's bullshit is much easier than that and Im a good actor so most of the people I have to deal with are happy and tip me well.",,Anonymous,,,US,,1508800992 146414627,146436596,2017-10-23 23:23:17,">>146429300 Watch youtube channel Purelivingforlife for an idea of whats involved.",,Anonymous,1508512755866-pol.png,eGk92OCe3GKX34dDz4E0ow==,US,,1508800997 146414627,146436797,2017-10-23 23:25:09,">>146436228 Read >>146435886 Right the sticky, duh >>146435940 I own Ride the Tiger actually, just wanted to know what /nsg/ felt about him",,Anonymous,,,US,,1508801109 146414627,146436837,2017-10-23 23:25:35,">>146425200 You still cant prove to me why your translation is correct. Giving me some goy links is niec but you need to show me how they are right linguistically and lots of other people are wrong, who did never not even once cite Doctor Greenberg",,Anonymous,,,US,,1508801135 146414627,146436856,2017-10-23 23:25:45,">>146436182 Shills may try to make them look bad but that was a very impressive turnout. People may actually be seeing the light more now.",,Anonymous,,,US,,1508801145 146414627,146437006,2017-10-23 23:27:29,Thread is hitting bump limit soon. Is someone making another?,,Anonymous,,,US,,1508801249 146414627,146437054,2017-10-23 23:27:56,">>146436856 >that was a very impressive turnout What you are allowed to see from the alt-right is just a fraction. There are groups most people haven't even heard of, that only operate at a local level. Alt-right likes to shit talk WN 1.0, but we make up most of their actual numbers when they call for a turnout. Even the enemy's understated numbers show hope if you look at them knowing what you know:",,Anonymous,weimerica-white-pills.jpg,iUaZF+7cov/N2riywlexrg==,,,1508801276 146414627,146437196,2017-10-23 23:29:38,">>146436464 Tfw I've been called 'self hating' and a 'traitor' for being realistic about women and SJW fanicism. >rad cen in the streets >14 words in the sheets",,Anonymous,,,US,,1508801378 146414627,146437302,2017-10-23 23:30:32,">>146436589 You're right it is. I walked off my job today because of unreasonable expectations. Plus my classes start soon, and I've already gotten a part time job that hired me pretty much on the spot because of my military background. Stick with school. It took me too long to realize that. I'm going into Aviation Maintenance Management, and I'm pretty fucking stoked about it. Seeing as I've been an Air Force reserve crew chief for well over a year now, and I love everything about it. A childhood dream if you will, to work with fighter planes or fly them. Maybe with my officer commission, I'll finally be able to fly one. If not, I'm fine with getting my retirement as a commissioned officer. I've spent nearly 10 years of my adult life as an enlisted guy. Would be nice to see how the officer life is for a change. Plus I'm already half way to getting that big retirement letter at 20 years. I come from a big military family. But I would be the first officer in my family tree should this all pan out the way I want it to.",,Anonymous,,,,,1508801432 146414627,146437383,2017-10-23 23:31:20,">>146436596 ive seen a few of their videos, i was just trying to get a rough estimate of how long it would take to to do. Ive also seen the northmen ""birth of a wooden house"" where the guy chopped down his own timber, which he said took him a week in january and then 3 summers to build. Ive chopped trees down before and figure i could do about 25 a day, but ive never hewn them before. Im going to build my own house, i have the design down and orginally wanted to do everything myself but after figuring out how many bricks ill need, i realized that its better to buy somethings, so im just trying to figure out what i can do myself and what is more worth it to buy.",,Anonymous,,,US,,1508801480 146414627,146437462,2017-10-23 23:32:10,"NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395 NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395 NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395 NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395 NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395 NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395 NEW BREAD PLS MIGRATE: >>146437395 >>146437395 >>146437395",,Anonymous,shwarz-sonne.jpg,qop7yQJqaACBNAnTZaoh3Q==,,,1508801530 146414627,146437851,2017-10-23 23:36:54,">>146429502 You're pretty funny kike. You get gassed last.",,Anonymous,1497320390920.jpg,lo2fWQb11DN4FErVHtNJ5w==,,,1508801814 146414627,146437905,2017-10-23 23:37:40,">>146434539 Your last one doesnt even discuss frævask. But no I really wont use goygle and you shouldnt either",,Anonymous,,,US,,1508801860 146414627,146438160,2017-10-23 23:40:41,">>146437905 it does. line 141. they have it as ""froevast"" though how the translator that your kike friend decided to go with managed to get ""I took the semen"" from ""then I became fertile"" is beyond me",,Anonymous,,,US,,1508802041 146414627,146438304,2017-10-23 23:42:19,">>146434539 aLSO A horn handing from the gallowsor a tree is a MAN you don't hang a musical instrument or mead from teh gallows ITS A PENIS",,Anonymous,,,US,,1508802139 146414627,146438350,2017-10-23 23:42:50,">>146438160 >>146438160 >>146438304 Good thank you but see this",,Anonymous,,,US,,1508802170 146414627,146438488,2017-10-23 23:44:30,">>146424742 isnt this book by a Jew who believes everyone is gay or something??",,Anonymous,,,US,,1508802270 146414627,146438530,2017-10-23 23:45:03,Now I have enought to justify this. Thank you The only HORN that hangs from the gallows that you can drink from is a MANS PENIS,,Anonymous,,,US,,1508802303 146414627,146439039,2017-10-23 23:50:46,">>146438304 >>146438530 you seem to be misunderstanding this friend. the poem never talks about a horn hanging from the tree Odin hangs from the tree for nine days, then when he comes down he learns of the runes, learns nine songs/poems (probably magic spells, mentioned later in the poem) from an ice giant (son of Bolthorn), and then he drinks the mead of knowledge (which to be fair we don't know much about but https://en.wikipedia.org/wiki/%C3%93%C3%B0rerir) it never mentions him drinking from anything that's hanging from the tree. a horn is mentioned earlier but only in that no one brought him anything to drink from a horn for the nine days he hung",,Anonymous,,,US,,1508802646 146414627,146439164,2017-10-23 23:52:18,">>146438160 ALSO a man hung from the gallows he woul dhave been NAKED except for a loin cloth, he would have taken helmet and horn",,Anonymous,,,US,,1508802738 146414627,146439218,2017-10-23 23:52:58,">>146439039 I don't click on wikipedia",,Anonymous,,,US,,1508802778 146414627,146439267,2017-10-23 23:53:35,">>146435417 You're getting slid, listen to your body not that kike.",,Anonymous,1389386416380.gif,Xi8+epADKeMvZ0MvTQWRUQ==,SE,,1508802815 146414627,146439441,2017-10-23 23:55:40,">>146439218 god you're such a fag >In Norse mythology, Óðrerir, Óðrorir or Óðrœrir refers either to one of the vessels that contain the mead of poetry (along with Boðn and Són) or to the mead itself. >For Snorri Sturluson, Óðrerir is the name of the kettle in which Kvasir's blood was mixed with honey to create the mead: >[Kvasir] went up and down the earth to give instruction to men; and when he came upon invitation to the abode of certain dwarves, Fjalar and Galarr, they called him into privy converse with them, and killed him, letting his blood run into two vats and a kettle. The kettle is named Ódrerir, and the vats Són and Bodn; they blended honey with the blood, and the outcome was that mead by the virtue of which he who drinks becomes a skald or scholar. >In Norse mythology, Kvasir was a being born of the saliva of the Æsir and the Vanir, two groups of gods. Extremely wise, Kvasir traveled far and wide, teaching and spreading knowledge. This continued until the dwarfs Fjalar and Galar killed Kvasir and drained him of his blood. The two mixed his blood with honey, resulting in the Mead of Poetry, a mead which imbues the drinker with skaldship and wisdom, and the spread of which eventually resulted in the introduction of poetry to mankind.",,Anonymous,,,US,,1508802940 146414627,146439531,2017-10-23 23:56:44,">>146439039 >>146439039 So why isn't this translated? And why does everyone else not use Greenberg and still disagree wth you?",,Anonymous,f.png,ShteKG6Wik3JLuOlC+lFpQ==,US,,1508803004 146437395,146437395,2017-10-23 23:31:23,"Previous thread: >>146414627 ϟϟ ETERNAL STRUGGLE FOR THE FUTURE PERFECT ϟϟ /nsg/ is the temporary home of /sig/: Self-Improvement is a core tenet of the Natsoc world-view. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements. Discuss improvement of yourself, comrades, community, and folk. > 卐 - SMASH MARXISM! > 卐 - PURGE DEGENERACY! > 卐 - DISMANTLE ZOG! 卐 ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/mNw7Q2gk2XE https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ 卐 IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ 卐 - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 卐 - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ 卐 - VIRAL MEDIA https://youtu.be/rBqwxRzu8os https://youtu.be/9zuNYK_T9LEk http://youtu.be/kzIRG525l6s http://youtu.be/V7AcFCVTsiA http://youtu.be/sle1E9QgHNE ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ 卐 - Natsoc Self-Improvement General,Anonymous,Esoterica-Sonnenrad.jpg,Rmk0AQion0uaZDHVDiF4xQ==,,,1508801483 146437395,146437544,2017-10-23 23:33:14,,,Anonymous,1500400687186.jpg,i3TG0dakFwLQdEDALtqMZg==,US,,1508801594 146437395,146437548,2017-10-23 23:33:16,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508801596 146437395,146437554,2017-10-23 23:33:20,COMMUNISM IS GOOD,,Anonymous,-o2CjCrLjhPUSV1X-r5nI3_-SwTOU9fKyboBVxT8T9g.jpg,f6dWFd/XTcbLJeY+oWAz4g==,,,1508801600 146437395,146437607,2017-10-23 23:33:52,,,Anonymous,1500400705404.jpg,zgUNXS5AUtgvKMplKSzGtQ==,US,,1508801632 146437395,146437633,2017-10-23 23:34:13,,,Anonymous,1502341528553.jpg,VYmpvGvDzATLe9qbjddv3Q==,US,,1508801653 146437395,146437677,2017-10-23 23:34:51,">>146437544 >>146437607 >>146437633 fuck off kike",,Anonymous,,,US,,1508801691 146437395,146437725,2017-10-23 23:35:34,">>146437677 >SLURRP",,Anonymous,1496776366958.png,QUd++FulqmqfN0vh8KhJdw==,US,,1508801734 146437395,146438009,2017-10-23 23:38:45,Stop watching porn,,Anonymous,1448478422814.jpg,2NqlAz8zRXvKBwoi+YAmuw==,US,,1508801925 146437395,146438069,2017-10-23 23:39:28,">>146437544 >>146437607 >>146437633 >>146437725 >kike expects us to believe he's Christian while he spams degeneracy and filth Keep shilling for shekels Shlomo, you're driving new blood to our camp.",,Anonymous,Adl_dark_side.jpg,E7FePfAZVXDxDMZmJD4tYw==,,,1508801968 146437395,146438109,2017-10-23 23:40:08,">>146437607 Why do you think the Celts got fucked by Rome, dipshit?",,Anonymous,,,US,,1508802008 146437395,146438126,2017-10-23 23:40:17,">>146438069 Non whites are not human, it's beastality to racemix",,Anonymous,1501562665666.png,TWQKCGYEe3h1W3WLUx18bA==,US,,1508802017 146437395,146438188,2017-10-23 23:41:01,">>146438109 Rome was pretty great but tey had issues too",,Anonymous,Paganism IV-2nd Half.jpg,biiPpXLNwYVuXFojY/ItRg==,US,,1508802061 146437395,146438202,2017-10-23 23:41:12,">>146438009 >tfw stopping porn gave me an insane desire to breed but still no gf",,Anonymous,,,US,,1508802072 146437395,146438419,2017-10-23 23:43:39,Can I get some fashwave,,Anonymous,,,US,,1508802219 146437395,146438513,2017-10-23 23:44:45,,,Anonymous,1493010444271.jpg,vyi7r8PA8tKVVJAgtKndPg==,US,,1508802285 146437395,146438537,2017-10-23 23:45:09,">>146437395 What's it like being literally the same shit as the people you claim to hate. Totalitarians. Not even once. Commies >gun grabbers Nazi >Gun grabbers Censorship >commies Censorship >Nazis Butchering civillians >commies Butchering civillians >Nazis Street thugs >Commies Street thugs >Nazis State approved art >Nazis State approved art >commies Police state >Nazis Police state >commies Invades Poland >Commies Invades Poland >Nazis You are what you hate.",,Anonymous,,,,,1508802309 146437395,146438601,2017-10-23 23:45:56,>>146438419,,Anonymous,1483844905435.png,hW2Qe+/FVYuSEV0feD3q/Q==,US,,1508802356 146437395,146438612,2017-10-23 23:46:00,>>146438188,,Anonymous,Paganism IV 1st Half.png,OK6ZNgc+T+XBzm0M/38ZiQ==,US,,1508802360 146437395,146438645,2017-10-23 23:46:21,,,Anonymous,family.png,JfWe5Zot3fTdrjyC+H8W8A==,US,,1508802381 146437395,146438669,2017-10-23 23:46:36,">>146438537 >literally the same shit as the people you claim to hate. Totalitarians What's it like being slowly eaten and rotted from within by your enemies, cuck?",,Anonymous,ChristianZionism-02-Dees.jpg,ShMDx09l5AlsNo5QR1EBzw==,,,1508802396 146437395,146438672,2017-10-23 23:46:36,,,Anonymous,1497389635768.png,66knUMgkRT4El7YtAaPYRw==,US,,1508802396 146437395,146438736,2017-10-23 23:47:25,">>146438202 Use that extra energy for working out, and the extra testosterone will help you build muscle.",,Anonymous,,,US,,1508802445 146437395,146438760,2017-10-23 23:47:41,,,Anonymous,1496869238197.png,miydbGmmfqXNMUgL+U+rqA==,US,,1508802461 146437395,146438794,2017-10-23 23:48:07,">>146438612 ah its the Viking helmet larpers.The saddest of all fucks. Trying to drag is back to a sub-Saharan African level of theology.Complete with mud huts.",,Anonymous,,,,,1508802487 146437395,146438822,2017-10-23 23:48:25,">>146438537 >Being dumb enough to assume everyone in this thread is a natsoc",,Anonymous,,,US,,1508802505 146437395,146438842,2017-10-23 23:48:33,">>146438537 >Gun grabbers first page of the ss manual talks about earning the right to bare arms champ >>146438736 ive been lifting for like 7 years, its just like this extreme urge to breed, i cant explain it",,Anonymous,,,US,,1508802513 146437395,146438862,2017-10-23 23:48:46,">>146437607 Prives, that Dioodorus' culture was a gynocentric, bluepill, monogamous cucktopia - which is prolly why it disappeared - while the celts celebrated masculinity, wholeheatedly.",,Anonymous,,,,,1508802526 146437395,146438932,2017-10-23 23:49:36,">>146438669 >>literally the same shit as the people you claim to hate. TotalitariansWhat's it like being slowly eaten and rotted from within by your enemies, cuck? The three tumors of communism, nazisism and leftism need surgical removal. So let it me done.",,Anonymous,,,,,1508802576 146437395,146439013,2017-10-23 23:50:24,">>146438842 >urge to breed Mfw thats my kink",,Anonymous,Capture+_2017-10-16-00-20-22.png,qkL+VE1ML40lLcv8ZH+HvA==,US,,1508802624 146437395,146439044,2017-10-23 23:50:47,">>146438932 >The three tumors of communism, anti-communism and more communism LOL can you be any more a slave to kikes than you are?",,Anonymous,christian cucks.jpg,H3DxUczfRAcAYIoS7bQK4g==,,,1508802647 146437395,146439072,2017-10-23 23:51:11,">>146438862 Julius CAESAR did not like Celts",,Anonymous,1497389663383.png,a8V5S7vaX9DJM28lAZkeQQ==,US,,1508802671 146437395,146439264,2017-10-23 23:53:33,What are /nsg/'s thoughts on the 2nd Amendment and the right to bear arms?,,Anonymous,,,,,1508802813 146437395,146439346,2017-10-23 23:54:36,">>146439013 its pretty annoying, but im working on the getting a ""baby making starter package"" so i can find a wife and finally fulfill it",,Anonymous,,,US,,1508802876 146437395,146439442,2017-10-23 23:55:41,">>146439264 >2nd Amendment and the right to bear arms Fundamental DUTY of every citizen if to bear arms AND be part of a militia/civic defense.",,Anonymous,HitlerGunCOntrolMythMeme.jpg,QRUP4Hic8136zFPwUxlrBw==,,,1508802941 146437395,146439671,2017-10-23 23:58:16,">>146439264 We're all Werewolves anon. We transform when the darkness falls.",,Anonymous,Operation Werewolf.jpg,J5cF8o/sb/97MATFjjFJYA==,,,1508803096 146437395,146439760,2017-10-23 23:59:17,">>146439346 Kek really curious as to what that entails. I got lucky as hell and met a 6'2 blue eyed blonde haired Chad superman on tinder who is romantic as fuck. In our first conversation I told him I wanted to breed his god tier genes and we fell in love almost instantly. I'll report back when Im preggo. >just doin my part",,Anonymous,,,US,,1508803157 146437395,146439789,2017-10-23 23:59:35,">>146439442 This.",,Anonymous,,,US,,1508803175 146437395,146439796,2017-10-23 23:59:39,">>146439264 i fully support it",,Anonymous,,,US,,1508803179 146437395,146439869,2017-10-24 00:00:22,">>146439531 it is translated those first two lines on the left are the first two lines on the right third line is the third but the fourth and fifth lines on the left are condensed into just the fourth line on the right same with sixth and seventh on the left just being the fifth on the right",,Anonymous,,,US,,1508803222 146437395,146439950,2017-10-24 00:01:20,">>146439869 I dont think so If it's repeated twice then fraevask should be repeated twice as well",,Anonymous,,,US,,1508803280 146437395,146440276,2017-10-24 00:05:07,">>146439760 Have you ever thought of starting a blog or website dedicated just to instructing women to be part of our movement? Teaching them history, sharing resources on living and income, self-improvement, raising families, and the like?",,Anonymous,traditional_beauty.jpg,IZZaC3aLdFt/d/E3LGwh0Q==,,,1508803507 146437395,146440398,2017-10-24 00:06:33,">>146439950 that's not what the numbers in brackets mean. it's explained at the beginning of the page >Converted into modern English word-order, so I have prefixed numbers in square brackets to parts of translation which come from a different line of the text.",,Anonymous,,,US,,1508803593 146437395,146440483,2017-10-24 00:07:32,">>146440276 This is a good idea, like the Bund Deutscher Madel, but modernized.",,Anonymous,file.png,44HY9WMT+MFgmvZYY1fdjQ==,,,1508803652 146437395,146440484,2017-10-24 00:07:32,Just started reading mein kampf. Really impressed as to how you can relate what he's saying to today's world. What else should I expect as I read on? Only on page 22 or so.,,Anonymous,,,CA,,1508803652 146437395,146440600,2017-10-24 00:08:50,">>146440484 I'll post some good quotes to look out for. You will probably wind up reading it a few times just to let everything sink in properly.",,Anonymous,Hitler_Fanaticism.png,Bl5tlh1FFYH3ldH0OOWo/A==,,,1508803730 146437395,146440656,2017-10-24 00:09:34,">>146439760 the starter package? it was from a tara mccarthy video that mgtow used to use to show that roasties have too high of standards, though i took the advice to heart, i tried to find it but she seems to have deleted all her videos again. It was basically that you need a stable job, a house big enough to start a family, etc., basically the advice was that you need to have everything set to prove that you are capable of raising a family before finding a tradcon wife. Though last night some norwegian anon posted a posted a thread about redpills from his gf and one was that women prefer an up and comer to a someone who has already made it (his words were something like ""women like men with goals whether they end up achieving them or not is irrelavent, thats why an up and coming drug dealer will get more pussy that a ceo"") and most of the femanons in the thread agreed with him, so im not sure if i should start finding on now and promise her the world or get it sorted out first.",,Anonymous,,,US,,1508803774 146437395,146440734,2017-10-24 00:10:36,">>146440398 Also if you really want to convince me you need to screencap that goglebooks. Because I dont use gogle",,Anonymous,,,US,,1508803836 146437395,146440903,2017-10-24 00:12:38,">>146440276 I would be happy to do it in a subtle way but Im not really /out/ about my political beliefs hence why I joke about being rad cen in the streets, 14 words in the sheets. There are probably subtle ways I could redpill women and families. Open to suggestions.",,Anonymous,,,US,,1508803958 146437395,146440942,2017-10-24 00:13:12,">>146440483 Currently learning German and Im proud I can actually understand most of this.",,Anonymous,,,US,,1508803992 146437395,146440985,2017-10-24 00:13:43,">>146437395 https://www.youtube.com/watch?v=j50goJRxH5E get fucked nazi scum",,Anonymous,,,US,,1508804023 146437395,146440989,2017-10-24 00:13:44,">>146440600 My original interest in the book came from listening to audio from the chapter 'nation and race'' along with some disturbing real life experiences that made me question the how the world is today. So far I'm really happy I decided to buy that book, just the way he phrases sentences is nothing short of poetic, beautiful really.",,Anonymous,,,CA,,1508804024 146437395,146441168,2017-10-24 00:15:44,">>146440985 >this is what the modern communist look lke im afraid trully as terrifying as a red army soldier in 1944",,Anonymous,,,,,1508804144 146437395,146441280,2017-10-24 00:17:13,">>146441168 i'll beat your ass weenie!",,Anonymous,,,US,,1508804233 146437395,146441291,2017-10-24 00:17:21,">>146440734 >>146440398 Hiding something?",,Anonymous,,,US,,1508804241 146437395,146441468,2017-10-24 00:19:25,">>146440656 Well I can say the fact that my man owns his home, has served his country, and has a stable and honorable job are huge plusses to me. It wouldnt mean a thing if it werent for his family goals and urge to be a great father of a large family though. I think maybe young, immature women want an up-and-comer, they are more okay with taking risks and learning from failures and mistakes, but Im in my mid twenties and want to have babies soon so Im looking for someone a bit established. I've dated guys with potential and when they found I accepted them completely despite their goals and achievements (or lack thereof), they stopped being motivated and I became the breadwinner every time. It just doesn't work for me personally, since I want to be a mother first and foremost. Sense of humor is also hugely important I think because without that there is hardly anything to carry you through the hard times.",,Anonymous,,,US,,1508804365 146437395,146441529,2017-10-24 00:20:04,">>146437395 >>146441246 >>146441246 >>146441246 Finally the truth on the Niger attack.",,Anonymous,Black German and Mulatto Wife.jpg,LLoFaDki5aAdgAM9knPJCw==,US,,1508804404 146437395,146441578,2017-10-24 00:20:40,">>146440484 Another good resource to supplement Mein kampf with is 'Epic: The Story of the Waffen SS"" by Leon Degrelle. Hitler considered him his spiritual son. https://archive.org/stream/EpicTheStoryOfTheWaffenSs/Epic_djvu.txt https://youtu.be/_nKEKhgGsAI https://youtu.be/Ht36uy-cS8o https://youtu.be/iEeSPc5oTcM >>146440903 I would say just start a blog, maybe find a couple other ladies who are interested, and have them be co-contributors. It could combine with your interest to make money online if you're clever about it and be subtle. Google adsense might fund it for a while, or your could get hatreon funding if you get popular. People are desperate for tradwife stuff, especially on youtube. >>146440989 It really is shocking that the book is ignored and dismissed, even by people who disagree with him. You would think it would be the key to teaching history of the 20th century, but of course, they are afraid of people hearing what he has to say. It makes too much sense. Can't let the goyim awaken.",,Anonymous,leon_degrelle.jpg,hde5kmjNCg1fcT45pRFDpw==,,,1508804440 146437395,146441797,2017-10-24 00:23:01,More Mein Kampf quotes,,Anonymous,Quote.png,d3u2AiVJ/ni1Ye0OfYhdWA==,,,1508804581 146437395,146441812,2017-10-24 00:23:13,">>146440734 it was the text that I initially posted. it's a translation from Jackson Crawford who is an Old Norse professor who doesn't care about any of the mystical mumbo jumbo, just the language >>146441291 nope, it was just over two pages so it took me a minute to combine them surprised mr greenberg didn't say something along the lines like ""now if you look at the runic alphabet you see that many of the runes are quite phallic. when Odin says ""he took the runes and screamed"" I take that to mean he either used a wooden dildo or otherwise received anal sex"" since that's the kind of retarded leap he made with other bits of text",,Anonymous,havamal.png,z66glXW2ZrR9EW8dtTwh3A==,US,,1508804593 146437395,146441859,2017-10-24 00:23:40,">>146440985 the hero that the left deserves",,Anonymous,,,US,,1508804620 146437395,146441912,2017-10-24 00:24:13,,,Anonymous,Hitler great men.png,z67xpTKBzXbPzu0ztih/Iw==,,,1508804653 146437395,146441931,2017-10-24 00:24:28,">>146441578 I'll definitely consider that. Im looking for ways to make a living online when I start raising kids so this could definitely be something I add into my portfolio. Im also going to start trying to learn some webdev and coding so they might tie in nicely together.",,Anonymous,,,US,,1508804668 146437395,146441940,2017-10-24 00:24:34,"Still looking at it. >>146441812 Greaat I take a look at it. First off Im getting a crazy a feeling that you are not telling me something. So I dont trust you? Good also Loki was a horsefucker or whatever",,Anonymous,1491759491977.jpg,YiG132yk0PTf/gnijLVgdA==,US,,1508804674 146437395,146442001,2017-10-24 00:25:22,">>146441578 >>146441797 >>146441468 yeah this is all gay lame shit for history buff dorks and people trying real hard to get everyone believe they arent sociopaths",,Anonymous,,,US,,1508804722 146437395,146442124,2017-10-24 00:26:40,">>146441931 >this person believes they will breed at some point",,Anonymous,,,US,,1508804800 146437395,146442168,2017-10-24 00:27:09,">>146441468 well shit",,Anonymous,,,US,,1508804829 146437395,146442234,2017-10-24 00:27:45,">>146442001 Wow such a strong argument. You must be a critical thinking professor.",,Anonymous,,,US,,1508804865 146437395,146442237,2017-10-24 00:27:46,">>146441931 Perfect income for a homeschooler / housewife. Its hard to get it all figured out at first, but once you get in that groove its ideal.",,Anonymous,,,,,1508804866 146437395,146442264,2017-10-24 00:28:04,,,Anonymous,1494642378348.jpg,r68+pbDNDscc4wnDyqvrVw==,US,,1508804884 146437395,146442310,2017-10-24 00:28:41,More Mein kampf quotes,,Anonymous,Mein_kampf_race_mixing.png,hKCELTPrRTTEE2w4TkygRw==,,,1508804921 146437395,146442355,2017-10-24 00:29:05,,,Anonymous,Russians_a_noble_people_Hitler.png,57KP6pezxYTNfDgHWtCpsA==,,,1508804945 146437395,146442394,2017-10-24 00:29:31,">>146442124 >projecting this hard",,Anonymous,,,US,,1508804971 146437395,146442410,2017-10-24 00:29:46,"Also >>146437633 this still uses Fraevaz and is not from Greenberg nor does it cite him. Also what would be great is not some student but a lexicon. What I really wanted from you was a dictionary like I had provided to you in Latin.",,Anonymous,,,US,,1508804986 146437395,146442434,2017-10-24 00:30:06,">>146439044 #NotallChristians",,Anonymous,140103633337.jpg,kPO+9sWiAAEhxSxORW/uaQ==,US,,1508805006 146437395,146442485,2017-10-24 00:30:41,">>146442434 It's true desu >Hitler: Christianity is the basis of the entire morality of Germany http://youtu.be/KCwG13K7TAo >Hitler: We will defend Christianity http://youtu.be/Sz42hBg4jys >Hitler: We will never forsake God http://youtu.be/MV1sVDU9E2E >Hitler: God created our Volk https://www.youtube.com/watch?v=fFoXKLCpq2g",,Anonymous,1507751329835.jpg,9X+3RN4quomHrLQY3JWAxQ==,US,,1508805041 146437395,146442552,2017-10-24 00:31:19,">>146442234 not my fault you bought into the whole fascist ideology thing from shitposting as a pre-teen kid on 4chan. sux 2 suck",,Anonymous,,,US,,1508805079 146437395,146442592,2017-10-24 00:31:49,">>146442237 Thanks for all your suggestions I really appreciate it.",,Anonymous,,,US,,1508805109 146437395,146442651,2017-10-24 00:32:30,">>146442485 i just reported all of these videos and sent then videos to a facebook group where they just flag shit videos! have fun with that! (we will flag the mirros too dont feel left out!)",,Anonymous,,,US,,1508805150 146437395,146442693,2017-10-24 00:32:58,">>146442651 who hurt you anon?",,Anonymous,,,US,,1508805178 146437395,146442712,2017-10-24 00:33:07,">>146440903 You can do alot online while being anonymous, just make sure your Opsec is good. Don't use any accounts, addresses, or post anything that can in any way be tied back to who you really are. >>146441797 Here's another Mein Kampf quote. >inb4 alt-right butthurt Sorry kids, it has to be pointed out.",,Anonymous,hitler-spencer-difference.jpg,WvJKIVz9Cy1YnH03fTpl6A==,,,1508805187 146437395,146442784,2017-10-24 00:33:52,">>146442552 >assuming my age >assuming my political beliefs U mad? Fuck off back reddit",,Anonymous,,,US,,1508805232 146437395,146442812,2017-10-24 00:34:13,,,Anonymous,Population_of_pol.jpg,t8eR628J1+hIjtR9DEgetg==,,,1508805253 146437395,146442908,2017-10-24 00:35:25,">>146442693 im hunting fascists! >>146442784 blah blah blah fag take it up with someone who believes the lie you tell yourself as much as you",,Anonymous,,,US,,1508805325 146437395,146442936,2017-10-24 00:35:43,">>146442651 Just makes the fire rise, be our guest.",,Anonymous,fire rises.gif,vHgu9ZcO9ZWceOrQJObtpw==,,,1508805343 146437395,146442998,2017-10-24 00:36:34,">>146442936 yeah yeah yeah faggot go get a job and a real hobby or something",,Anonymous,,,US,,1508805394 146437395,146443020,2017-10-24 00:36:58,">>146442908 why though? do you want to talk about it?",,Anonymous,,,US,,1508805418 146437395,146443089,2017-10-24 00:37:41,">>146442651 >i just reported all of these videos and sent then videos to a facebook group where they just flag shit videos! Thank you, that actually helps propagate them. Its amazing that you fools never grasp the principle behind that, even when we laugh at you.",,Anonymous,streisand_effect.png,jpQp0xjR0/Dhi+JYhaQavQ==,,,1508805461 146437395,146443106,2017-10-24 00:37:55,">>146439264 Behind every blade of grass.",,Anonymous,,,US,,1508805475 146437395,146443153,2017-10-24 00:38:31,I just watched forced collective suicide. Shocked and fucking angry. I feel lost. I want be a part of eradicating this disease infecting my ancestors' Fatherland. Where to go next?,,Anonymous,1508791466878.jpg,0JfvU2NMHqccXA0FBZbQGg==,,,1508805511 146437395,146443204,2017-10-24 00:39:13,">>146443020 no, im here for my own fun. not yours! >>146443089 yeah whatever even if i didnt tell you what i did i still would and then this nice book group im in with 1000 memebers wouldnt have to flag all these shit tier cancer brainwash shit all the time. you can work your little heart out to ""spread the word"" tho",,Anonymous,,,US,,1508805553 146437395,146443247,2017-10-24 00:39:46,">>146443153 try netflix fag and stop ruining your brain with stuff you'll never have to deal with personally?",,Anonymous,,,US,,1508805586 146437395,146443295,2017-10-24 00:40:30,">>146442998 You realize you're in a self improvement thread right? We have absolutely nothing against hobbies and actually promote them. I have several. What did you do today besides shitpost with the wit of a 12 year old?",,Anonymous,,,US,,1508805630 146437395,146443371,2017-10-24 00:41:22,">>146443204 what do you enjoy about it?",,Anonymous,107062346354661.jpg,ngmURdoFtsPgsH+qRhOnDA==,US,,1508805682 146437395,146443583,2017-10-24 00:43:59,">>146443295 then go to /fit/ fag dont try to own being fit and taking care of yourself in the name of shitty fake whites only culture because you are cringing me to absolute death with these gay little fitness threads on /POL/ >>146443371 watching beta male white dudes get upset over their keyboards while shit all over their lives or topics of interest. nazism is dorky and gay and only started here as a meme. i kill memes!",,Anonymous,,,US,,1508805839 146437395,146443593,2017-10-24 00:44:11,">>146443247 > with stuff you'll never have to deal with personally it's not a problem in the states only becuz Trump's halting the rapefugee influx. fucking moron go watch some more tv and distract yourself from reality some more",,Anonymous,,,US,,1508805851 146437395,146443596,2017-10-24 00:44:13,">>146443204 The minute a video re-appears with ""CENSORED BY YOUTUBE"" in the title, it gets 5x as many views as it had before. The fact that we can explain that to you, watch you ignore us, watch your efforts backfire for years on end, then watch you keep headbutting that wall, is utterly intriguing. It's almost like the principle at the heart of your psychology is masochistic, or self-destructive -- like you secretly yearn to help us and be one of us. You're literally creating the counter-culture that will destroy you.",,Anonymous,weoqi.jpg,ADimzC3acZEa0lDgdEJ7og==,,,1508805853 146437395,146443669,2017-10-24 00:45:08,">>146441812 First off you do not leave a hanged man with powerful spells. Do you think some pleb is going lay around spells and relics like that for some man to take next to the gallows? Like I said in a lynching you do not leave anything but to cover a man's privates. and not only that no matter how much you hide it sounds very gay. There's no way it's only relics. Its men took up the runes, screaming I took them, and I fell back from there. I took nine mighty spells from the famous son of Bolthorr, the father of Bestla, and I got a drink of the precious mead, poured from Othrerir. Then I began to be fruitful and wise, to grow and to flourish; I took nine mighty spells sounds like he and he got a drink as a result. It sounds too gay. Drinking alcohol does give man knowledge and no man says that. However men refer to ""fruit"" as a man's balls and semen hence the tree of knowledge of good and evil. So it's going to be semen >>146443295 Self Improvement is a commie meme, so you work to improve yourself but not for good money since you get payed nothing under the commie system",,Anonymous,1482100913653.png,+AUAwGQEc/J+NMnVklZg3w==,US,,1508805908 146437395,146443686,2017-10-24 00:45:19,">>146443583 no one is upset here and youre not even shitting on anything. What about nazism do you not support?",,Anonymous,,,US,,1508805919 146437395,146443702,2017-10-24 00:45:25,bump,,discord.me/fashwave,render_xd_2.png,4LU84TE+J4sgtYZ7RFLfng==,AU,,1508805925 146437395,146443706,2017-10-24 00:45:28,">>146437395 Is there a /natsig/ guide to getting a gf? Asking for a friend",,Anonymous,,,US,,1508805928 146437395,146443764,2017-10-24 00:46:16,">>146443706 apparently ive been doing it wrong, so...",,Anonymous,,,US,,1508805976 146437395,146443770,2017-10-24 00:46:19,">>146443593 yeah those brown people are sure down my neck......wow you have opened my eyes to all the white genocide happening IN ONE POST. (jack off hand signal)",,Anonymous,,,US,,1508805979 146437395,146443783,2017-10-24 00:46:27,">>146443669 >Drinking alcohol does give man knowledge Drinking alcohol does NOT give man knowledge ALCOHOL IS KNOWN FOR IMPAIRING JUDGMENET",,Anonymous,1496712069330.jpg,cOU3dKrI/RnlDF7yyfDrwQ==,US,,1508805987 146437395,146443786,2017-10-24 00:46:28,">>146443706 >Is there a /natsig/ guide to getting a gf? Cleaning your room gets you pussy. The end.",,Anonymous,,,,,1508805988 146437395,146443864,2017-10-24 00:47:19,">>146437395 Commie",,Anonymous,jonestown-suicide-massacre.jpg.cf.jpg,06HppNrh4Eq6pU5XFy26kA==,US,,1508806039 146437395,146443914,2017-10-24 00:47:53,">>146443686 if you have to ask that then fuck off tea sucker this is a thread taken over by AMERICANS for AMERICANS not our shitty little spy program of a parasitic leech that is great britain",,Anonymous,,,US,,1508806073 146437395,146443941,2017-10-24 00:48:14,">>146437395 Or nazzi",,Anonymous,hqdefault.jpg.cf.jpg,plGdXFA30W99iGiv8tm2Qw==,US,,1508806094 146437395,146443950,2017-10-24 00:48:24,">>146443914 im an american",,Anonymous,,,US,,1508806104 146437395,146444109,2017-10-24 00:50:09,">>146443950 hi! if you are a ""nazi"" or ""3%"" or a ""white nationalist"" then my best advice for you would be to go get some pussy and get the fuck over yourself. if you don't then'll you'll turn jewish!!!",,Anonymous,,,US,,1508806209 146437395,146444180,2017-10-24 00:51:05,">>146444109 hmm, so why dont you answer what you find wrong with national socialism?",,Anonymous,,,US,,1508806265 146437395,146444186,2017-10-24 00:51:10,">>146443786 My room is better than 99% of you faggots",,Anonymous,,,US,,1508806270 146437395,146444269,2017-10-24 00:52:06,">>146443669 >Self Improvement is a commie meme WEW LAAAAAAAAAD",,Anonymous,1440626174001.jpg,MhlLfje+ENXy/dZVwp9K8Q==,,,1508806326 146437395,146444300,2017-10-24 00:52:34,">>146444180 i only like half of that ;)",,Anonymous,,,US,,1508806354 146437395,146444342,2017-10-24 00:53:08,">>146444300 which half?",,Anonymous,,,US,,1508806388 146437395,146444369,2017-10-24 00:53:24,"I hope you're self improvement goes well. And I hope you realize collective ideologies are all the same kind of Bullshit.",,Anonymous,,,US,,1508806404 146437395,146444400,2017-10-24 00:53:45,">>146444342 the good half",,Anonymous,,,US,,1508806425 146437395,146444442,2017-10-24 00:54:18,">>146444400 can you have one without the other?",,Anonymous,,,US,,1508806458 146437395,146444468,2017-10-24 00:54:34,">>146444369 >I hope you realize collective ideologies are all the same kind of Bullshit -t. Atomized Good Goy",,Anonymous,authoritarian collectivists.jpg,n+woCpG5E2UReD5BgejM3A==,,,1508806474 146437395,146444498,2017-10-24 00:54:56,">Work out regularly >Very healthy diet >Volunteer at a local animal shelter several times a week >Several creative hobbies >Don't smoke, don't do drugs, drink only in social situations >Get out a lot >Regularly contemplate suicide What do? Volunteer more to try and fill my existential loathing? I feel like I'm doing everything I can to fix my brain and body but it hasn't worked, and I have been doing this for years too.",,Anonymous,,,AU,,1508806496 146437395,146444618,2017-10-24 00:56:11,">>146444498 >I have been doing this for years too What's the one thing that seems to be missing?",,Anonymous,,,,,1508806571 146437395,146444662,2017-10-24 00:56:50,">>146442410 well here's a lexicon that says frævaz means fertile which is in line with every translation except the one you post https://archive.org/stream/b29324671_0001/b29324671_0001_djvu.txt >>146443669 you're just assuming that he was hanged at a gallows when there's no reason to believe that. he says he hanged himself on Yggdrasil (on that tree whose roots grow in a place no one has ever seen). the only mention of gallows comes from the name of Yggdrasil which means ""Odin's horse"" (drasil means horse, Yggr is another name for Odin) and in Norse poems they would sometimes refer to gallows as ""the horse of the hanged"". Yggdrasil got its name because it's where Odin hanged himself in exchange for gaining knowledge, but it is referring to the world tree >>146443783 it's not just any alcohol, it's mead mixed with the blood of the wisest man who ever lived >After the Æsir-Vanir War, the gods sealed the truce they had just concluded by spitting in a vat. To keep a symbol of this truce, they created from their spittle a man named Kvasir. He was so wise that there were no questions he could not answer. He travelled around the world to give knowledge to mankind. One day, he visited the dwarves Fjalar and Galar. They killed him and poured his blood into two vats and a pot called Boðn, Són and Óðrerir. They mixed his blood with honey, thus creating a mead which made anybody who drank it a ""poet or scholar""",,Anonymous,,,US,,1508806610 146437395,146444727,2017-10-24 00:57:33,">>146444498 Try cutting your dick of the trannys seem to think it fixes depression",,Anonymous,,,US,,1508806653 146437395,146444899,2017-10-24 00:59:50,">>146444662 >Youre jsut assuming that he was placed at the gallows. Well he was just read. It said he was hanging there for nine days. You dont just hang yourself do you? Also trees were used as gallows. They just lynched you on a tree. The word is synonymous, even in english. Gallows that are not trees is something that came later. >not just alcohol Alcohol impairs judgement. Sure blood can give you energy, but it is not associated with creativity or wisdom perse. Semen is associated with that",,Anonymous,,,US,,1508806790 146437395,146444994,2017-10-24 01:01:03,">>146444369 >>146444899 >>146444727 >>146444662 smoke weed and shut the fuck up",,Anonymous,,,US,,1508806863 146437395,146445108,2017-10-24 01:02:29,">>146444994 It should be illegal to smoke weed",,Anonymous,,,US,,1508806949 146437395,146445116,2017-10-24 01:02:36,">>146444498 Please answer, I'm really curious to hear about why you still find yourself stuck after all that work. It would help everyone to learn why.",,Anonymous,,,,,1508806956 146437395,146445239,2017-10-24 01:04:06,">>146444662 >fertile Yeah semen. That's nto a stretch especially if you read pagan poetry else where like Greeks",,Anonymous,,,US,,1508807046 146437395,146445271,2017-10-24 01:04:43,">>146445239 What makes a man fertile? HIS SEMEN",,Anonymous,1497443148803.jpg,VaIYxlK86NHk0qvQXqpHYg==,US,,1508807083 146437395,146445339,2017-10-24 01:05:38,">>146445108 go buy a butt plug gay boy",,Anonymous,,,US,,1508807138 146437395,146445379,2017-10-24 01:06:15,">>146437395 National Socialism is for closet faggots. National Capitalism for the win.",,Anonymous,diagnose reaction image.jpg,5zbiQOqHMQZHLIQeGlIf5A==,,,1508807175 146437395,146445410,2017-10-24 01:06:38,">>146444662 You obviously don't want me to know what this says since the lexicon is not in english.",,Anonymous,,,US,,1508807198 146437395,146445422,2017-10-24 01:06:49,">>146445271 >What makes a man fertile? HIS SEMEN Then why did viking fertility rites involve killing a bull and soaking the soil in blood?",,Anonymous,file.png,zRmFQoqr+rRTCSc4kpHIrA==,,,1508807209 146437395,146445505,2017-10-24 01:08:08,">>146445422 Life is in the blood but creativity and fertility is in semen",,Anonymous,,,US,,1508807288 146437395,146445679,2017-10-24 01:10:14,">>146445505 But to the ancients blood and semen are often seen as the same thing. Without blood, you die. Spilling blood is the transferrence of life. Even Christianity retained this meme. Christs blood washes the world, ie, fertilizes it spiritually.",,Anonymous,file.png,ENABjMi0C35asvI3d1W4Sw==,,,1508807414 146437395,146445750,2017-10-24 01:11:10,">>146438009 Faggot detected",,Anonymous,,,,,1508807470 146437395,146445804,2017-10-24 01:11:54,">>146445679 No I jsut told you and I EVEN QUOTED SCRIPTURE Blood is for life Semen is for fertility and creativity And there is difference. You dont use blood to create new life you use the seed. ANd Blood of DChrist does nto fertilize the earth. But life is in the blood so it can be used to re invigorate",,Anonymous,1505535823978.jpg,Qx8pASDNVslrRs2QjOOwHQ==,US,,1508807514 146437395,146445807,2017-10-24 01:11:55,">>146437395 >Im 27, red pilled wife is 25 >got gentic testing done. >white >white >First baby due in April >working for four Did i do good for the white race /natsoc/?",,Anonymous,Screenshot_2017-10-23-22-11-02.png,vzuSKPZ0lDBYdB5TA8JJdg==,US,,1508807515 146437395,146445842,2017-10-24 01:12:24,">>146445379 but capitalism is killing us",,Anonymous,,,US,,1508807544 146437395,146445908,2017-10-24 01:13:15,">>146445807 gjdm",,Anonymous,1507006735979.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1508807595 146437395,146445948,2017-10-24 01:13:49,">Cursed is he who hangs on a tree That's why Odin had to regain his strength bc he was cursed",,Anonymous,,,US,,1508807629 146437395,146445957,2017-10-24 01:13:57,">>146445842 You're mentally retarded.",,Anonymous,The Tard.jpg,rM6oH9a5CKOj5WoqYeoDIg==,,,1508807637 146437395,146445999,2017-10-24 01:14:35,,,Anonymous,1493264749665.jpg,BkyN9xZzrxzA1lFq+K2p+g==,CA,,1508807675 146437395,146446017,2017-10-24 01:14:46,">>146445957 how so?",,Anonymous,1504049992818.png,vxm/uvL8qQdHncNDT90How==,US,,1508807686 146437395,146446032,2017-10-24 01:14:58,Good evening boys.,,Anonymous,1508798921009.jpg,9CAFTy4iTR3JkFcTWFbGfQ==,,,1508807698 146437395,146446037,2017-10-24 01:15:01,">>146444899 okay, when I hear gallows I think of multiple people being hanged there. it's pretty clear from the poem that he hanged himself on Yggdrasil, which isn't really accessible to the average person and I doubt it was used as a gallows outside of Odin hanging himself there. also no, I don't hang myself. but I'm also not a god who has an uncontrollable thirst for knowledge and will do anything to obtain more. also like I said earlier some consider Odin to be an intermediary between humans and the gods as a priestly god. so by sacrificing himself he was showing humans how to make sacrifices to the gods you're right, blood isn't associated with creativity and wisdom. but the blood of the wisest man in the world just might. also in what fucking world is semen associated with those things? >>146445239 even if it is talking about semen right there, there is no doubt that he is talking about himself becoming fertile/fruitful/thriving and not that he's taking semen. takes a really demented mind to twist that into slurping up cum >>146444994 kill yourself >>146445410 https://www.dict.com/Danish-English/frugtbar",,Anonymous,,,US,,1508807701 146437395,146446149,2017-10-24 01:16:19,">>146445379 >>146445750 >>146444269 >all these ""libertarian"" shills here to push degeneracy SHUT. IT. DOWN.",,Anonymous,1504127319593.jpg,z2upkUl1+VJN04jme6bHow==,,,1508807779 146437395,146446194,2017-10-24 01:16:50,">>146445807 cant wait for that baby to find a nice brown person later on in life because love doesnt see race >>146446037 no really smoke weed or you'll end up an uptight fuck wit sociopath.like you.",,Anonymous,,,US,,1508807810 146437395,146446298,2017-10-24 01:17:57,">>146446037 No that's not good enough. You need an old norse to english. > but the blood of the wisest man in the world just might Well no not if they are cursed on a tree, a dead man speaks not. Even the blood of christ only gave us life. Not knowledge. And that's just an ordinary meme, nto only among the Jews. >even if it is talking about semen right there, there is no doubt that he is talking about himself becoming fertile/fruitful/thriving and not that he's taking semen. takes a really demented mind to twist that into slurping up cum Drinking semen is drinking semen",,Anonymous,,,US,,1508807877 146437395,146446348,2017-10-24 01:18:39,">>146446037 >>146445410 also your original image claimed frævaz is a noun when it's a fucking adjective. that right there blows the fuck out any possibility that it's talking about semen. seriously, stop reading homos who try and contort everything to their delusions.",,Anonymous,,,US,,1508807919 146437395,146446418,2017-10-24 01:19:38,">>146446348 it's an adjective not a noun. You've obviously never have translated anything. Ive had to do that for Latin and itll be a logical equivalent",,Anonymous,,,US,,1508807978 146437395,146446424,2017-10-24 01:19:42,"It appears this thread is under attack from another stupid Jewish stooge. Never forget that it is the goal of the international Jewish community to destroy culture, promote race mixing, eliminate all races and undermine traditional family values. This is all cultural Marxism of course and never forget that like the Italian mafia is an Italian thing, communism and Marxism is a Jewish thing.",,Anonymous,1508789610657.jpg,Ik15Df9sfv94LUuyrOvR0w==,,,1508807982 146437395,146446434,2017-10-24 01:19:49,">>146446032 Hail victory brother, welcome to our nightly bar-brawl.",,Anonymous,1489515630445.jpg,OBTJjRDivYVHbfva68EGUg==,,,1508807989 146437395,146446464,2017-10-24 01:20:16,">>146446348 yeah your still a faggot shit talking other faggots sooooooooo",,Anonymous,,,US,,1508808016 146437395,146446504,2017-10-24 01:20:43,">>146446424 nope im a white man and married with kids!",,Anonymous,,,US,,1508808043 146437395,146446546,2017-10-24 01:21:10,">>146446298 Also the Blood of Christ did not give us fertility like this Odinfag got from slurping ""magical mead""",,Anonymous,,,US,,1508808070 146437395,146446623,2017-10-24 01:22:08,">>146446424 just engage with them like they are normal people, they might learn a thing or two if you pretend they are serious",,Anonymous,,,US,,1508808128 146437395,146446655,2017-10-24 01:22:26,">>146446434 Thanks brother. Hail victory.",,Anonymous,3212bf2b87fab4ee927cdfd67914f201.jpg,o9WAc5YpFgeWXi2oy/v54g==,,,1508808146 146437395,146446659,2017-10-24 01:22:32,">>146446504 >im a white man and married with kids! Are you the cuck with a black wife?",,Anonymous,,,,,1508808152 146437395,146446697,2017-10-24 01:23:02,">>146446418 how is it logical to claim that an adjective is actually a noun? how is it logical to take something that means fertile and say it means semen? and then take a sentence along the lines of ""I became fruitful"" and turn it into ""I gargled semen"" seriously fuck off. you could have been a reasonable person and realized those sources are fucking garbage and then gone on to attack Odin for being kind of faggy with primary sources, but instead you cling to these absolutely garbage translations",,Anonymous,,,US,,1508808182 146437395,146446847,2017-10-24 01:24:48,">>146446697 Just remember that Joseph was a cuck and don't argue with kikes larping as Christians.",,Anonymous,file.png,UYVZzEE0ju38SeweDRIJMg==,,,1508808288 146437395,146446898,2017-10-24 01:25:18,">>146446697 >I became fruitful"" and turn it into ""I gargled semen"" Simple all poetry in ancient times, like the Song of Songs calls a man's privates as fruit and fertile men as ""fruitful"". ONly semen gives a man fertility. You can drink all the blood you want but if you dno't have a proper set of working balsl you are shit out of luck",,Anonymous,Crassus.jpg,vcutkOdXC1P1YiANobZDyQ==,US,,1508808318 146437395,146446913,2017-10-24 01:25:29,">>146446659 no shes white why is that person a cuck again?",,Anonymous,,,US,,1508808329 146437395,146447019,2017-10-24 01:26:45,">>146446913 >why is that person a cuck again? You're a cuck for racemixing, lurk until you realize why newfag.",,Anonymous,cuck_philosophy.png,Ge3BmqWT5sZwlMGYsR7h2Q==,,,1508808405 146437395,146447263,2017-10-24 01:29:31,">>146447019 Race mixing is degenerate. Inviting other cultures into the mix creates chaos and disorder because it goes against the natural order of things. If a pack of wolves who have survived for song time with their pack suddenly invite other wolves into the mix, it vreates chaos within the pqvk and ultimatley leads to it's destruction. National socialism is all about the natural order of things.",,Anonymous,,,,,1508808571 146437395,146447298,2017-10-24 01:29:59,">>146447019 youre a cuck for even even think that's an issue you stupid dorky racist person. try not being a racist and not turning into a nazi from posting here since you were 14",,Anonymous,,,US,,1508808599 146437395,146447322,2017-10-24 01:30:16,">>146447263 fuck off faggot go get laid",,Anonymous,,,US,,1508808616 146437395,146447422,2017-10-24 01:31:27,"Remember to read Caesar's Commentaries. Even the Latin is simple. The Vocab is what would be difficult. But Caesaris not taught in Latin classes ""because its too easy"" like the Latin Vulgate too. They teach you Cicero because hes the hardest guy, hes hard to understand EVEN in his own time because he was a typical politician",,Anonymous,f24741f2ec9d70703dccac93b0307a9d--greek-alphabet-julius-caesar.jpg,D3SVLKAVindT7kqTI5b43Q==,US,,1508808687 146437395,146447442,2017-10-24 01:31:40,">>146447263 More like wolves mixing with coyotes or domesticate dogs. >>146447298 >you're the cuck dory dork Brilliant comeback, /pol/ BTFO cannot recover.",,Anonymous,bwahahaha.gif,T8+sbeGoJhBsL6TAad5Ndg==,,,1508808700 146437395,146447449,2017-10-24 01:31:45,">>146447322 I do get laid friend. You entered a thread knowingly there would be things that go away your way of thinking. In other words, you fuck off faggot.",,Anonymous,,,,,1508808705 146437395,146447538,2017-10-24 01:32:44,">>146447422 hey cool bronze age text care to step into the silicon age with the rest of us? >>146447442 get ass blasted you little socipath",,Anonymous,,,US,,1508808764 146437395,146447603,2017-10-24 01:33:31,>>146447538,,Anonymous,1506101830656.png,SD9LhJYychDHPp956qK6OQ==,,,1508808811 146437395,146447649,2017-10-24 01:34:05,"Holy shit /nsg/ is back a truly /pol/ classic,all the newfaggs,centrist faggs and shillfaggs,this board has truly become nu-/pol/....kek.",,Anonymous,1507901367828m.jpg,DQ8NAmfiL79uNpjWKhBTBg==,RO,,1508808845 146437395,146447657,2017-10-24 01:34:09,">>146447422 even on tihs first page, in the pic, that Caesar says that Germans were more noble than the celts because they did not come into contact with Mercahnts. Interesting I think you'd like that anons.",,Anonymous,1483047404089.jpg,nbJTysOZONLx3Y9j4r4T4Q==,US,,1508808849 146437395,146447662,2017-10-24 01:34:13,">>146447449 you sound jewish, are you jewish? >>146447603 are you going to start crying now?",,Anonymous,,,US,,1508808853 146437395,146447728,2017-10-24 01:35:08,">>146447298 >hur hur rashemikshing not a pwoblem Hur hur, read a book leftshit. 卐 - RACE MIXING AND WHY IT'S BAD --------------------------------- http://pastebin.com/tGMEhbhf http://msu.edu/~renn/RHE-_mixed_race.pdf http://ncbi.nlm.nih.gov/pmc/articles/PMC1448064/ http://content.time.com/time/health/article/0,8599,1993074,00.html http://sociobiologicalmusings.blogspot.ca/2011/10/problems-with-mixed-race-marriages-and.html http://nature.com/scitable/topicpage/haldane-s-rule-the-heterogametic-sex-1144",,Anonymous,typical_shitlib_on_pol.png,PDv7b7xcZecu2WDsqP+E6A==,,,1508808908 146437395,146447734,2017-10-24 01:35:14,">>146447662 I am sobbing.",,Anonymous,,,,,1508808914 146437395,146447783,2017-10-24 01:35:48,"Hi /pol/ I'm not an autistic sperglord, I'm at minimum a solid 8/10. I'm at a state university. I'm not a nazi either, I'm just a guy who votes for lower taxes, protective trade, and restricted immigration. I believe in the importance of culture and ethnicity, etc. My girlfriend moved out of state temporarily recently, and we've been faithful to each other for 3+ years. She's been out of state for 2 years now, but we've met up periodically. She was moving back here in a few months. She was on Friday cornered by a sleaze in his car (he was driving her home) who she met a week prior, and they kissed for ten minutes. She regrets it and says she's sorry, but she's angry at me for the way I reacted and apparently I scared her. I don't know what to do. She is now essentially ignoring me (she's already cut the guy out of her life, she cut off relations with him the day after it happened), and making me feel like the aggressor when in reality I'm the victim. She was my first kiss, because I promised myself when I was younger I was going to save it for the girl I'd wed. I have now tied roughly 4 years of my life to this girl, and I'm still deeply in love with her. I don't know what to do. I've never really been good with picking up girls or whatever, because I've always had her. Her and I have the same beliefs regarding everything, I believe that she slipped up and made a mistake and I do believe she's genuinely sorry. This isn't just some roastie, this is my first real love. I don't know what to do. Am I supposed to move on? I don't feel I can. Am I supposed to find another girlfriend? Am I supposed to wait for her anger (or maybe it's embarassment, idk) blow over? I don't know what to do. I know I sound like a complete fag, but I've no one and nowhere else to look for answers. I'm sorry if this is clogging the thread. Pic unrelated, just to get noticed.",,Anonymous,cover.jpg,04AlEVphhJdmvds3yVsExA==,US,,1508808948 146437395,146447829,2017-10-24 01:36:18,">>146447657 I have no idea what happened to BElgium. SAD",,Anonymous,,,US,,1508808978 146437395,146447880,2017-10-24 01:37:00,,,Anonymous,1505400925622.jpg,6Bi596Kpzscjqrxg3BEa8g==,RO,,1508809020 146437395,146447891,2017-10-24 01:37:04,">>146447783 Embrace nationalism. Its your only hope.",,Anonymous,Hitler-1.jpg,fAfWgkpb9She291Bw0ucYw==,,,1508809024 146437395,146447940,2017-10-24 01:37:57,">>146447783 Nice pasta faggot.",,Anonymous,,,RO,,1508809077 146437395,146447975,2017-10-24 01:38:27,">>146447783 if youve been together for 4 years and youre not married, that is where you fucked up. Shes looking for the door cause you didnt put a ring on it and shes not getting any younger. But i guarantee she fucked that guy.",,Anonymous,,,US,,1508809107 146437395,146447989,2017-10-24 01:38:36,">>146447783 Also, I didn't threaten her physically or anything like that, so please don't think that. >>146447891 I am a nationalist, this doesn't help my problem. Please don't politicize my situation, this has arguably been one of the toughest weekends of my life. >>146447940 I just typed this up you gypsy.",,Anonymous,,,US,,1508809116 146437395,146448029,2017-10-24 01:39:12,">>146447728 yeah im not clicking any of that cherry picked gobbily gook you can delete that shit off your computer tho and save yourself a bunch of failed relationships",,Anonymous,,,US,,1508809152 146437395,146448131,2017-10-24 01:40:09,">>146448029 B8 on m8.",,Anonymous,,,RO,,1508809209 146437395,146448179,2017-10-24 01:40:48,bumpu-san,,Anonymous,1467058982570.jpg,ocZYl2MzxxENxKTBA0k/1A==,US,,1508809248 146437395,146448199,2017-10-24 01:41:06,">>146447975 We were high school sweethearts, we haven't had the opportunity to get married recently because of family issues which had her move temporarily. I have confronted her multiple times now about what happened, and she says there was nothing involving sex. She wouldn't lie to me about that, although I don't expect you to believe me. I will ask again though for specifics.",,Anonymous,,,US,,1508809266 146437395,146448254,2017-10-24 01:41:37,,,Anonymous,Your Birthright.jpg,sDGrhx+DmwGsLbAbh6oFog==,,,1508809297 146437395,146448293,2017-10-24 01:42:07,">>146444498 >>146444618 I would say having a family is missing there.",,Anonymous,,,US,,1508809327 146437395,146448296,2017-10-24 01:42:11,">>146447989 Oh fucking well. Life is a struggle. But with struggle gives the opportunity to triumph and conquer.",,Anonymous,,,,,1508809331 146437395,146448333,2017-10-24 01:42:37,>>146448254,,Anonymous,Empires.jpg,/DvQUJ6zQua4IBi0X8c2JQ==,,,1508809357 146437395,146448356,2017-10-24 01:42:56,>>146448333,,Anonymous,Dying Society.jpg,uOIUOmRREvb7kGfL06gvlw==,,,1508809376 146437395,146448387,2017-10-24 01:43:17,>>146448356,,Anonymous,Love Honor No Fear of Death.png,d9pxScK2lTo8R+EYLQfSIg==,,,1508809397 146437395,146448398,2017-10-24 01:43:25,">>146447783 The answer is clear, you must become a Nazi with us to make Anime Real",,Anonymous,a294dc8b2aa14b44197b89caeade766ff98908df_hq.jpg,q2WVXxcLFkSIfjRe7XV7HQ==,,,1508809405 146437395,146448473,2017-10-24 01:44:15,why does every nu-nazi youtube or twitter use the black sun?,,Anonymous,BlackSun.svg.png,CAt4WOfW9F2CdUZEsigy0g==,,,1508809455 146437395,146448483,2017-10-24 01:44:23,">>146448296 I don't really know what I expected. Have fun with fashwave and Hitler memes I guess. Thanks for the (You)s, even if there was no advice.",,Anonymous,,,US,,1508809463 146437395,146448511,2017-10-24 01:44:40,">>146446898 Basically you cited me smoe odin fag that doesn't want tell the lower level cult fags the truth about their cutl but the text is clear that it is semen. You cant hide the entire passage. This is what Achmed mudslimes do theyll hide the ""classical arabic"" from newbies and not show them what it really means. this si standard fair and that is why I don't buy it. Especially when i've read works in ancient languages myself and I know the tricks people can pull",,Anonymous,Philipp_Veit_005.jpg,hM6LvXFO5CfzluXM/bxd1w==,US,,1508809480 146437395,146448533,2017-10-24 01:44:57,So were natsoc generals always filled with this autistic 'muh pagans suck' guy or is it just because you started adding /sig/ to the list? Because i remember him spamming that all the time.,,Anonymous,,,AU,,1508809497 146437395,146448585,2017-10-24 01:45:49,">>146448473 because it's less conspicuous than a swastika",,Anonymous,,,US,,1508809549 146437395,146448610,2017-10-24 01:46:03,">>146447783 >I'm not a nazi either sincerely: NO ONE here gives a fuck about you, beyond wanting you to hang.",,Anonymous,,,US,,1508809563 146437395,146448639,2017-10-24 01:46:24,">>146448199 no anon, its over, if a girl tells you ""i cheated on you, but it was only a kiss"", that means she fucked him. Probably has been for a while. Asking again isnt going to help, it will only make things worse. 4 years anon, you had 4 years to make her yours and you didnt. She found someone else, but he turned out to just be another guy to pump and dump her and nows shes coming back because youre all she has left.",,Anonymous,,,US,,1508809584 146437395,146448672,2017-10-24 01:46:47,,,Anonymous,1508723068267.jpg,TlGjAog73Kx1nYFqKiyFZw==,US,,1508809607 146437395,146448703,2017-10-24 01:47:09,">>146448473 Since its not a swastika and not widely known, it's better to attract curious people. If it was a swastika unfortunately it would almost immediately put people off due to the years of ""evil Nazi scum"" rhetoric drilled into their heads over the years.",,Anonymous,,,,,1508809629 146437395,146448769,2017-10-24 01:48:05,">>146448533 He's here because of sig. I think he started off here long ago, we used to get spammed like this for a while.",,Anonymous,,,,,1508809685 146437395,146448777,2017-10-24 01:48:09,">>146448703 Ah, makes sense. I've just been seeing it pop up everywhere. Which when you think about it, isn't a bad thing.",,Anonymous,,,,,1508809689 146437395,146448921,2017-10-24 01:50:01,">>146448769 Mhm. I remember his whole objection started from one picture used as an OP having a runic symbol in it (despite also having multiple christian symbols). Not even a Pagan but this guy is reaching autistm levels on par with that 'WHITE IDENTITY POLITICS IS BAD!' libertarian flag retard.",,Anonymous,,,AU,,1508809801 146437395,146448922,2017-10-24 01:50:02,">>146448029 >wants to delete peer reviewed research Why is the Left so anti-science?",,Anonymous,brain_size.gif,Ebgz/hnge4Ibbtm5OnikqQ==,,,1508809802 146437395,146448958,2017-10-24 01:50:28,">>146447783 Drop her and move on. If she loved you she wouldn't kiss other men. I know thats an unbearably hard pill to swallow right now, but its God's honest truth. In a few months or years, depending on how strong you are, you'll look back and be proud of yourself for dropping her and will eventually find a new woman. I also don't believe that she's been faithful for those two years she's been away. At all. Don't waste your time with unfaithful and flightly women, my young anons. Especially if you're a right wing man. Its weak for you to do, she'll do whatever she can to stab you in the back on the way out, and its your way of saying to yourself and the world that you don't think very highly of yourself as a man and a human being. Respect yourselves and hold the women in your life to high standards. You should find a woman you loves the shit out of you and would never dream of cheating. Is horrified at the very thought. Would never put herself in a situation where she is alone with another man who is interested in her. Have some self-respect anon. Drop the bitch and self-improve. Lift, train, read, pray. Become strong in yourself.",,Anonymous,20046736_484129428594445_2679172745887430965_n.jpg,WPdtbMCWZu397zKCVHNxRg==,US,,1508809828 146437395,146449011,2017-10-24 01:51:07,">>146448921 > this guy is reaching autistm levels on par with that 'WHITE IDENTITY POLITICS IS BAD!' libertarian flag retard He's jewish. Its their jewish neuroticism.",,Anonymous,kvetching about nsg.jpg,hO8br/rj6uS4KWt67Q8mLA==,,,1508809867 146437395,146449027,2017-10-24 01:51:14,">>146448398 this",,Anonymous,1499643220451.png,pQhWXpvkpnS4jWm9LEOlBA==,,,1508809874 146437395,146449093,2017-10-24 01:52:09,">>146448777 I hope for the day the swastika is no longer a symbol of atrocity. It never was in the first place. It was a symbol of enlightenment and peace.",,Anonymous,1507351175709.jpg,xDaquPmL8CWLnp2Z+oG/Uw==,,,1508809929 146437395,146449173,2017-10-24 01:53:12,">>146449093 >It was a symbol of enlightenment and peace. even just 100 years ago, but our history is denied to us",,Anonymous,american-swastikas.jpg,xNeE6Dcc35VUfdUKbPOlhA==,,,1508809992 146437395,146449416,2017-10-24 01:56:30,">>146449173 >human life started in Europe, not Africa >the oldest human symbol ever found is a swastika That's just the tip of the iceberg of what is hidden.",,Anonymous,renounce-the-swastika.jpg,1Y1P+8reaRWamnicTT6UGg==,,,1508810190 146437395,146449490,2017-10-24 01:57:36,">>146448958 Thank you anon. I already lift and read, I just feel empty inside emotionally. She was the only person I could confide in, and the only girl I really spoke with. I don't know what happened to her.",,Anonymous,,,US,,1508810256 146437395,146449532,2017-10-24 01:58:17,">>146449093 I know I dont know why my good luck armband triggers everyone",,Anonymous,,,,,1508810297 146437395,146449534,2017-10-24 01:58:18,">>146449173 Yea and it's too bad those faggot degenerate subhuman neo nazis perverted it and ruined it for everyone. Words cannot explain my unquenchable hatred for those fucking scum bag degenerates. A mockery to the philosophy of national socialism. I fucking hate them.",,Anonymous,vcZ3ybJ.jpg,rz2qm6IsLUZzpqZcAEiYXg==,,,1508810298 146437395,146449604,2017-10-24 01:59:18,,,Anonymous,1507381245533.png,LAXS2BeSEVt6vgNl6fvbSA==,US,,1508810358 146437395,146449638,2017-10-24 01:59:39,">>146449093 First of all the symbol used in buddism etc is different from the nazi swastika. read a book. Second, fuck off.",,Anonymous,,,NZ,,1508810379 146437395,146449663,2017-10-24 01:59:59,">>146449534 >those faggot degenerate subhuman neo nazis perverted it and ruined it for everyone Do you also believe Hitler ruined nationalism by being a nationalist against the Jewish globalists?",,Anonymous,glr swastika argument.png,iP/Ol6xkahhfsTAQunQQyQ==,,,1508810399 146437395,146449900,2017-10-24 02:03:12,">>146449663 Yes. Obviously. The swastika scares the jew. Its the symbol that nearly destroyed their international kabal of communists and Marxists. As long as the Jew is in power, they will never allow the swastika to be flown again.",,Anonymous,1507573320421.png,IozzNThLr5o/7zom/ecRJQ==,,,1508810592 146437395,146449947,2017-10-24 02:03:52,">>146449490 Its normal to feel that way after something like this. All those love songs that all of the sudden apply to you just go to show you how normal this sort of thing is. Happens to everyone. Don't worry and remember its natural for things to fail. Make some friends, anon. Gym buddies, shooting range pals, etc. Try to talk to other women and not overthink it too much. Some you simply won't be compatible with and thats okay. Be friendly and yourself and eventually you'll click with somebody. People change anon. You said she was your HS sweetheart. The late teens and early 20s are a time of great change for most people. Keep your head up. Its better this happened now. Imagine if you married her and had kids and she started fucking around behind your back then?",,Anonymous,12592706_969058869849758_6408882120315279923_n.jpg,hCnF7lEbwSQo1AjSCaDVMg==,US,,1508810632 146437395,146450008,2017-10-24 02:04:46,">>146449900 >As long as the Jew is in power, they will never allow the swastika to be flown again. Probably not. But do you believe the enemy's characterization of neo-nazis as ""faggot degenerate subhumans""? Do you think that meme you posted is representative of them?",,Anonymous,,,,,1508810686 146437395,146450205,2017-10-24 02:07:13,,,Anonymous,Raphel.jpg,FTQ8HbLlw9flrkei7xkOkA==,US,,1508810833 146437395,146450321,2017-10-24 02:08:45,">>146450008 They are nothing but degenerates. Smoking, drinking, unhygenic, unfit, ignorant fucking mongoloids. They use national socialism as a platform for their embarrassing behavior. They know nothing of the philosphy. They only worship Hitler. These faggots would have been eradicated from an actual national socialist nation.",,Anonymous,hqdefault.jpg,A7Nzp8G9c6kRiGMuajGagA==,,,1508810925 146437395,146450409,2017-10-24 02:10:06,,,Anonymous,St. John the Baptist.jpg,TuuaMVRbMj4bowLLGMdTJQ==,US,,1508811006 146437395,146450434,2017-10-24 02:10:25,">>146445108 People who say smoking weed should be illegal are the same people who think alcohol should be legal. I take fat fucking dabs all the time and even I can see that smoking is *LESS* lethal than drinking, and the rate goes much lower if its vaporized. Also, weed is not the same thing as opium, you fucking nerds.",,Anonymous,,,,,1508811025 146437395,146450435,2017-10-24 02:10:26,">>146450321 >They are nothing but degenerates. Smoking, drinking, unhygenic, unfit, ignorant fucking mongoloids. Other than the enemy's cherry-picked memes as proof, don't you have any other examples? You make it sound like the majority of natsocs that came after Hitler all look like they walked off a Hollywood set.",,Anonymous,commander.png,6I2aAY4rwMwZNHy3dheK7w==,,,1508811026 146437395,146450473,2017-10-24 02:10:50,">>146449604 Never underestimate magical potatoes!",,Anonymous,898902019034819043.png,IdbyHbIWQe3gM7tEK8V0aw==,US,,1508811050 146437395,146450919,2017-10-24 02:17:17,">>146450434 CVCK No great army permitted pot, they allow booz but not pot, pot makes them lazy, cucked and lose motivation",,Anonymous,Saint Paul2.jpg,db8L/mSjfRM+fS6G2f/Lww==,US,,1508811437 146437395,146450954,2017-10-24 02:17:55,">>146450435 Have you seen the rallies? The skinny frail weak shaved head looking retards? The fat tattoo covered idiots and raspy voiced sun fried women? National Socialism is about constant sell improvement. Germany stressed the importance of physical fitness. They were the first to begin an anti smoking campaign and drinking was discouraged. These degenerates are the exact opposite. They just hate niggers and mexicans. They are NOT a good image for National Socialism and I feel sorry for all the real national socialists that fought and died for the cause. These fags are making a mockery of those men.",,Anonymous,neo-cons-vs-aryan-national-socialists1.jpg,nvZm9jNmUVPBz+nTY+oA6A==,,,1508811475 146437395,146451125,2017-10-24 02:20:39,">>146450919 Ooh Plant-hating faggot here's mind is so weak that he gets lazy and loses motivation when he smokes. Fucking lightweight.",,Anonymous,,,,,1508811639 146437395,146451245,2017-10-24 02:22:20,">>146451125 >lightweight I bet you say that because you can't hold your liquor likethe manlet you are",,Anonymous,Jan Eyck _Michael.png,sGQzkHqj4GIwND5KIrRKMA==,US,,1508811740 146437395,146451301,2017-10-24 02:23:05,">>146450954 >Have you seen the rallies? In your pictures from the ADL, SPLC, and the MSM? So why don't you have photos of good looking Natsocs to post -- why do you post the cherry picked of the cherry picked?",,Anonymous,file (7).png,fU635f/3YOfrP2g2Zi09qA==,,,1508811785 146437395,146451373,2017-10-24 02:24:03,">>146451301 Are you advocating whites associate with blacks? No white should associate with any colored. It will corrupt them ESPECIALLY NIGGERS",,Anonymous,Michael and Gabriel 2.png,KocjMQgdwL1n1HXhojmYmA==,US,,1508811843 146437395,146451463,2017-10-24 02:25:34,">Height >Weight >One Rep max deadlift Post em",,Anonymous,,,US,,1508811934 146437395,146451526,2017-10-24 02:26:32,">>146450321 Thank you. Degenerates are disgusting filth.",,Anonymous,,,US,,1508811992 146437395,146451605,2017-10-24 02:27:38,">>146451245 I could outdrink you anytime, come to Wausau cunt. Don't know about you but I literally look down to meet most people's eyes, I'm only 5'9"" but I'm still growing.",,Anonymous,,,,,1508812058 146437395,146451663,2017-10-24 02:28:26,">>146450321 >unfit Most Neo Nazis are in better sharp then you larping faggots.",,Anonymous,,,US,,1508812106 146437395,146451675,2017-10-24 02:28:35,">>146451605 >5'9 MANLET. YOU SMOKE POT TO IMAGINE YOU ARENT",,Anonymous,1467478835047.png,aGhS/2iclqCoC9fW6oIJ0Q==,US,,1508812115 146437395,146451737,2017-10-24 02:29:18,">>146451301 That's a really good point. Only shills post those cherry picked images, instead of showing respectable looking ones. It's a demoralization tactic. The alt-right uses it too.",,Anonymous,robert-jay-matthews-blood-and-soil.jpg,ncAkIqDKNXjjk7DON5Tuag==,,,1508812158 146437395,146451758,2017-10-24 02:29:39,">>146451301 Honest to god truth I want National Socialists to not associate themselves with neo nazis. I 100% believe neo nazis are holding back the progress we could make if we got rid of them. We need actual young, fit men and women to attract people. Nobody is going to be attracted to a movement with a bunch of nasty, unhygenic ignorant retards. If everyone was fit, young, acted professional and very well spoken we would attract more people. Shouting dumb fucking shit like, ""FUCK NIGGERS AND MEXICANS"" is a terrible way to get people interested. Nobody will listen to us real national socialists if these faggots are allowed to keep spewing their stupidity! I don't know how you can opt for these mongoloids. They are hurting real national socialists god damn it.",,Anonymous,,,,,1508812179 146437395,146451775,2017-10-24 02:29:53,">>146451675 You are literally the most retarded person to ever respond to me. You act as if I care about what height I currently am.",,Anonymous,,,,,1508812193 146437395,146451819,2017-10-24 02:30:34,">>146450919 Drugs are nessesary to contact Shamballa and Agartha. The Nazis also used Nazi Meth to perform better than the enemy. Also Hiter in Vienna went through a period of degeneracy which was sort of an awakening. The issue of degeneracy, nazis, and drugs is not so clear cut",,Anonymous,,,,,1508812234 146437395,146451895,2017-10-24 02:31:49,">>146451758 >I want National Socialists to not associate themselves with neo nazis It gives you away that you call anyone ""neo-nazi"", the Jewish word for Natsocs after Hitler. You're not one of us. There are hundreds of ""neo-nazis"" you could post, but you only post (((ADL))) photos.",,Anonymous,file.png,TmEehnWD/g0HEbx876zcbg==,,,1508812309 146437395,146451902,2017-10-24 02:31:58,">>146451819 The guy accuses me of being a manlet then asserts that I take fat dabs because I'm sad that currently 5'9"". Literally all ad-hominem, his argument.",,Anonymous,,,,,1508812318 146437395,146451911,2017-10-24 02:32:05,">>146451675 what the fuck is pic related",,Anonymous,,,US,,1508812325 146437395,146452031,2017-10-24 02:33:50,">>146451737 Yeah, the alt-right does this shit all the time as D&C to shut us down.",,Anonymous,stormfags REEEEE.png,GRKThLWBT+PutpT1zblQlA==,,,1508812430 146437395,146452083,2017-10-24 02:34:37,">>146451819 No you're a gnostic probably. Hitler hated druggies. THYERE WORTHLESS and LAZY. You will die in your mother's basement from overdose alll because you wanted to contact Shambala so you can get Tulpa to strip for you and considering you're talking abtou Shambala you shoudl know what a tulpa is >>146451911 Degererate. Are you even white? Probably not",,Anonymous,Sainte-Chapelle.original.8622-min.jpg,52b7XXj058jvHAp9rbapJQ==,US,,1508812477 146437395,146452172,2017-10-24 02:36:09,">>146437395 whats up my fellow goyim? In the last 2 months i've become low energy, even though i have a business idea which could give me millions, yet i have no energy to do anything. I just sit around and play video games I eat well, drink a lot of water and exercise. Got any tips for me?",,Anonymous,,,,,1508812569 146437395,146452185,2017-10-24 02:36:19,">>146452083 One time in the 8th grade my teacher made me stand up as an example of what an Aryan looks like why is it always some dyel faggot who is in these sig threads",,Anonymous,paj10.webm,/SQY9M/6kOpmclCr97P5Nw==,US,,1508812579 146437395,146452224,2017-10-24 02:37:08,">>146451895 If you think neo nazis are national socialists than you must think an orange is a banana. I'm not a shill. I am someone who wants to encourage a good image for National Socialism. These faggots are not. If you consider yourself one of them, you are a degenerate and your no better. I cannot believe you actually think that having a shaved head and covered in tattoos with bad hygiene and rotting teeth is an inspiring look. You know nothing of the true philosophy.",,Anonymous,,,,,1508812628 146437395,146452324,2017-10-24 02:39:03,">>146437548 never been here,why anon?",,Anonymous,,,PE,,1508812743 146437395,146452357,2017-10-24 02:39:40,">>146452185 Non whites are animals",,Anonymous,Happy Halloween.png,S9WpUGIy+CyrTqV2WF8xEA==,US,,1508812780 146437395,146452376,2017-10-24 02:39:59,">>146452083 Being addicted to drugs merely for the sensual pleasure is of course degeneracy because it's materialistically empty. The very performance of magick rituals, which the Nazis engaged in, when consuming drugs, is designed to psychologically train the mind for control of all magick ritual events. There can never be any mistakes or lack of control in using substances in combination with magick.",,Anonymous,1508481645668.png,XSJD/J/gcdJIyyO8TgKH8w==,,,1508812799 146437395,146452379,2017-10-24 02:40:02,">>146452224 THIS GUY fucking gets it. Swastikas, SS lightning bolts, those are all images of the past, and they deserve to be whats only known as the tombstone of Nazi Germany. When America goes full fascist, we will have even better imagery.",,Anonymous,,,,,1508812802 146437395,146452443,2017-10-24 02:41:06,">>146452324 its the diet of old school body builders like vince and arnold, it burns fat and increases testosterone. High protein diets are also required to build muscle.",,Anonymous,,,US,,1508812866 146437395,146452465,2017-10-24 02:41:32,">>146452224 >If you think neo nazis are national socialists I don't, that's what kikes call all Natsos. That's why I confronting you for helping spread their memes.",,Anonymous,file.png,9pj2dty7kxQT/7bU7unzYQ==,,,1508812892 146437395,146452532,2017-10-24 02:42:30,">>146452376 It is written >Suffer not a witch to live No HItler would have disapproed you need to rely on your own physical strength and natural faculties of the mind. Not druggie spiritualist nonsense that is hedomism. If you are a dumbass then step aside and stay away from the drugs, they are for the week cucks of society",,Anonymous,angel2.png,+5nPCdvKBi+V2SPLw8P3Yg==,US,,1508812950 146437395,146452554,2017-10-24 02:42:50,">>146452379 Thank you. I just cannot fathom why he think neo nazis are the same as national socialists and I'm getting slammed for it as some fucking shill.",,Anonymous,,,,,1508812970 146437395,146452581,2017-10-24 02:43:09,">>146452379 You're in here lecturing people about PR after promoting dude weed? lol",,Anonymous,,,,,1508812989 146437395,146452611,2017-10-24 02:43:36,">>146452357 The reason your self improvement threads don't lead to anything is because when people self improve, they quit hanging onto collectives. When people start doing good in there lives they quit blaming groups and take responsibility and become individuals. If you faggots actually wanted to recruit you should find more disheveled fat kids. Look at the other faggot shit you've posted, being proud of your height. What a fucking retarded thing to be proud of, something you didnt earn",,Anonymous,asss.jpg,b9egp/UQRCfu0y4l+2KHqw==,US,,1508813016 146437395,146452658,2017-10-24 02:44:11,">>146452532 >>146452376 Witchy stuff encourages women to dominate men. A household without the Man being the head of it is not a Household at all",,Anonymous,1487008071845.jpg,6MNQ8BewDBndG44dHD17Jw==,US,,1508813051 146437395,146452670,2017-10-24 02:44:21,">>146452611 BBBBBBBBBBBBBBBRAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPFFFFFFFFFFFFFFTTTTTTTTTTTTTTTTTTTTT",,Anonymous,,,US,,1508813061 146437395,146452732,2017-10-24 02:45:27,">>146452465 Really? Because I'm pretty sure that a real national socialist wouldnt accosiate themselves with neo nazis. There is a fucking difference. The fact that you are defending them as national socialists is fucking insane.",,Anonymous,,,,,1508813127 146437395,146452739,2017-10-24 02:45:33,">>146452532 The Nazi S.S. were secretly heavy drug users, you just don't know the actual truth of the Nazis and WW2, I suggest you do your research before you seriously begin thinking about reconstructing a successful contemporary Nazi Regime in full accuracy",,Anonymous,,,,,1508813133 146437395,146452763,2017-10-24 02:46:02,">>146452611 No self improvement is a communist meme tht commies push on pol. They want you to ""improve youself"" so youa re motivated to work hard in some slave labor job for the rest of your life. You shoud be satisfied with hard work because you are being payed lots of money. Don't let anyone fool you otherwise.",,Anonymous,1486987300699.jpg,Pr4Y5uEa4FOvKkT5/0f8Wg==,US,,1508813162 146437395,146452815,2017-10-24 02:46:48,">>146452658 Not if you nationally monopolize the occult like Hitler and the Nazis did.",,Anonymous,,,,,1508813208 146437395,146452868,2017-10-24 02:47:50,">>146452581 Yeah, I am, fucking fight me if you disagree enough to do so. Dude weed is just a fucking stereotype, the same way wine moms are a stereotype, it doesn't encompass everyone you shit-for-brains.",,Anonymous,,,,,1508813270 146437395,146452902,2017-10-24 02:48:26,">>146452554 You're clearly reinforcing a stereotype while posing as one of us. No one believes you really are one of us.",,Anonymous,,,,,1508813306 146437395,146452907,2017-10-24 02:48:36,">>146452763 Self improvement is good. There is scientific evidence to back up the benefits from exercise and fixing relationships in your life. Enjoying being out of shape and bitter at the world because you never reached your full potential and decided to cling onto other shit like a faggot",,Anonymous,,,US,,1508813316 146437395,146452924,2017-10-24 02:48:46,">>146437395 I'm mostly ethnically British but i've got a bit of Irish, French and Chinese in there too. Can I be a national socialist?",,Anonymous,,,AU,,1508813326 146437395,146453018,2017-10-24 02:50:03,">>146452763 Wanting to improve yourself is not inherently a bad thing but a cuck with muscles is still a cuck. There are some deeper things that need changing, changing your physical body and/or reading books will keep you a cuck. It is not an intellectual change it is a spiritual change that needs to take place, which is asked of From God These men are being preyed on because they are being promised to be ""intell-uh-gent, know the secrets of the world and be chad.""",,Anonymous,1499993054490.png,+iC52LEz1N8hvZ2ix/L3Fg==,US,,1508813403 146437395,146453048,2017-10-24 02:50:30,">>146437554 Lol do you really think those apartment buildings where any different before the soviet union collapsed?",,Anonymous,,,LT,,1508813430 146437395,146453084,2017-10-24 02:51:04,">>146453018 >>146452763 Did you just reply to yourself",,Anonymous,,,US,,1508813464 146437395,146453123,2017-10-24 02:51:37,">>146452815 Encouraging to do witchcraft, when you become 40 and a virgin you become a wizard. You cannot have a society full of men reading magical tomes with not kids. Who cares what you know if you don't have kids. This is why ""muh intellect"" culture like teh Greeks die out because they don't get off their ass and pork somebody",,Anonymous,1487039009734.jpg,eu32C1RxA/a1y0TLyO9eTg==,US,,1508813497 146437395,146453148,2017-10-24 02:52:03,">>146452902 The stereo type of what? Degenerate neo nazis? Yes i am. You are clearly not a national socialist. You would rather have a bunch of out of shape fucking retards make a mockery of the philosophy. Get real.",,Anonymous,,,,,1508813523 146437395,146453166,2017-10-24 02:52:14,">>146453084 yes to let anons know I want to say mroe also to pork somebody that is not ther guyfriend",,Anonymous,,,US,,1508813534 146437395,146453315,2017-10-24 02:54:28,">>146452443 u dont even lift u fat american",,Anonymous,,,AU,,1508813668 146437395,146453317,2017-10-24 02:54:29,">>146453148 Yeah, why are you in here promoting the enemy's stereotypes of us? It's just weird.",,Anonymous,,,,,1508813669 146437395,146453334,2017-10-24 02:54:44,">>146453166 You're mentally ill",,Anonymous,,,US,,1508813684 146437395,146453347,2017-10-24 02:54:52,">>146453166 what the fuck makes you think people want to listen to a guy that posts shitty vaporwave edits of Christian figures and symbols? You're the gayest dude in this thread, and I'm the guy who smokes weed lmao.",,Anonymous,,,,,1508813692 146437395,146453352,2017-10-24 02:54:57,">>146437395 cringe",,Anonymous,,,MX,,1508813697 146437395,146453396,2017-10-24 02:55:33,">>146453084 Yeah we have at least two shills switching IDs using VPNs right now, replying to their own posts.",,Anonymous,,,,,1508813733 146437395,146453411,2017-10-24 02:55:46,">>146453334 PRove it empirically",,Anonymous,15179531454_9a8db02e54_b.jpg,sZQMVNSRI5LM17kforzxzA==,US,,1508813746 146437395,146453451,2017-10-24 02:56:35,">>146453315 :^)",,Anonymous,IMG_2651.jpg,zKkkqsLGGwiFFpAe8l58/g==,US,,1508813795 146437395,146453575,2017-10-24 02:58:16,">>146453396 huh how do you guys even communicate if theres so many shill now? is pol all shills? >>146453451 If this is you theres zero chance youre natsoc",,Anonymous,,,US,,1508813896 146437395,146453579,2017-10-24 02:58:16,">>146453347 >dissing vaporwave Thats strike three",,Anonymous,Saint Louis.jpg,+gJew1cRfOHZ0EaNtVL8XA==,US,,1508813896 146437395,146453618,2017-10-24 02:58:59,,,Anonymous,1495343409841.jpg,Fs6lKhbmgtHvhHQj6cPwPQ==,US,,1508813939 146437395,146453653,2017-10-24 02:59:40,">>146453575 i post the steak and eggs reminder in every thread for a reason sport",,Anonymous,,,US,,1508813980 146437395,146453665,2017-10-24 02:59:51,">>146437395 >Master race >Supreme ideology >Socialist >Loses world war to degenerate democracies and filthy communists",,Anonymous,averagenazi.jpg,5YTNiJHb5Dr8yG9cSGGuTg==,US,,1508813991 146437395,146453693,2017-10-24 03:00:14,">>146453575 >how do you guys even communicate if theres so many shill now? its a derailment tactic leftist orgs working here use. They're easy to spot if you're here long enough. They always reply to each other with ""this"" and ""this guy gets it it"" the minute they have more than one person arguing with them. There are other tells too, especially when they accidentally samefag and forget to turn on their VPN, so they wind up replying to themselves for everyone to see.",,Anonymous,,,,,1508814014 146437395,146453796,2017-10-24 03:01:41,">>146453123 You say that because you know exactly what part of World War 2 was over. There were 2 very different potential outcomes to order and even what some define as the timeline. It's not like the Nazis didnt have good ideas.",,Anonymous,,,,,1508814101 146437395,146453828,2017-10-24 03:02:14,">>146452185 disgusting.",,Anonymous,,,US,,1508814134 146437395,146453835,2017-10-24 03:02:19,">>146453579 Lmao are you 12. vaporwave is the audible shitpost of music, its arguably the most boring thing that's ever happened to music. Its literally just a meme you spastic motherfucker",,Anonymous,,,,,1508814139 146437395,146453847,2017-10-24 03:02:35,">>146453451 why do you hide your wrist.",,Anonymous,,,FR,,1508814155 146437395,146453885,2017-10-24 03:03:22,">>146453847 dont worry about it",,Anonymous,,,US,,1508814202 146437395,146453933,2017-10-24 03:04:02,">>146453828 low test detected >>146453653 Do you ever get youre blood levels checked? There no way thats a long term sustainable diet >>146453693 Why is the government and other groups so obsessed with infiltrating natscos and nazis, there likes 5k of you?",,Anonymous,,,US,,1508814242 146437395,146453950,2017-10-24 03:04:17,">>146453847 Because he doesn't want people to identify him by his watch/gay beaded bracelets",,Anonymous,,,,,1508814257 146437395,146453963,2017-10-24 03:04:26,">>146453579 You'd be gassed immediately.",,Anonymous,e50.png,AL6ji5n7FxtrfyNNzUp1cQ==,US,,1508814266 146437395,146454004,2017-10-24 03:04:58,">>146453933 >there likes 5k of you? Because there's way, way more than 5k of us.",,Anonymous,,,,,1508814298 146437395,146454083,2017-10-24 03:06:02,">>146453933 i also have six 8'x4' planter that i grow kale/spinach/tomatoes/green onions/garlic/etc in. But i tell people to only eat vegetables they grow themselves.",,Anonymous,,,US,,1508814362 146437395,146454206,2017-10-24 03:07:52,">>146454083 why only your own vegetables? i want to do it just because i think having a garden is nice but whats the health benefits? >>146454004 Any estimation? And are you guys growing you think? I thought Charltottesville fucked you guys",,Anonymous,,,US,,1508814472 146437395,146454322,2017-10-24 03:09:41,">>146454206 that you learn to fend for yourself, you should also keep chickens and hunt",,Anonymous,,,US,,1508814581 146437395,146454394,2017-10-24 03:10:53,">>146454322 How much land approximately do you own my guy",,Anonymous,,,,,1508814653 146437395,146454552,2017-10-24 03:13:20,">>146454394 17 acres",,Anonymous,,,US,,1508814800 146437395,146454650,2017-10-24 03:14:46,">>146454552 how hard is it to put something like a tiny house on land im an ancap but all the shit youre mentioning is basically what i want to do",,Anonymous,,,US,,1508814886 146437395,146454670,2017-10-24 03:15:02,">>146446659 A white dude with a black wife doesn't make him a cuck. It makes him a degenerate. Still fucking disgusting though.",,Anonymous,,,,,1508814902 146437395,146454731,2017-10-24 03:15:58,">>146454650 i dont know, i havent built my house yet, though id imagine you just drive your cuckshed up and park it",,Anonymous,,,US,,1508814958 146437395,146454862,2017-10-24 03:18:10,">>146454731 tiny houses are cool anon no house payment, 70k for land, 70k for tiny house. pay off your car and then all money can go towards investments",,Anonymous,,,US,,1508815090 146437395,146455012,2017-10-24 03:20:25,https://youtu.be/5-lq80MhCEQ,,Anonymous,whitelove.jpg,7ziT+1Cpet+T16GRRq0qdg==,US,,1508815225 146437395,146455100,2017-10-24 03:21:51,>>146451775,,https://discord.io/fashwave,9c2.png,KyUb2Y/FLOSU3xr1PXggWQ==,,,1508815311 146437395,146455138,2017-10-24 03:22:37,">>146454862 you could buy a 3000 sqft house on 5 acres of $140k champ",,Anonymous,,,US,,1508815357 146437395,146455220,2017-10-24 03:24:03,">>146455138 What state I'm thinking Oregon but Washington seems alright",,Anonymous,,,US,,1508815443 146437395,146455275,2017-10-24 03:24:56,">>146455012 https://youtu.be/zyuTvRVW9S4",,Anonymous,,,US,,1508815496 146437395,146455283,2017-10-24 03:25:03,">>146455220 theres cheap land in every state",,Anonymous,,,US,,1508815503 146437395,146455423,2017-10-24 03:27:37,">>146447989 With all due respect, you probably shouldn't post it to /pol/ and not expect people to politicize it. Nonetheless, I'll give you my apolitical 2 cents. I think you should probably move on. Idk how you can guarantee that she's actually been faithful all this time. She might have admitted to the kissing to trick you into believing she's honest, so that she can deny a bigger crime.",,Anonymous,,,,,1508815657 146437395,146455669,2017-10-24 03:31:46,">>146453451 timestamp or fake. also whats ur cycle >inb4 natty claim",,Anonymous,,,AU,,1508815906 146437395,146455747,2017-10-24 03:33:19,NICE SPOOKS NERDS,,Anonymous,,,,,1508815999 146437395,146456368,2017-10-24 03:44:12,"NEW THREAD PLS MIGRATE: >>146456334 >>146456334 >>146456334 >>146456334 NEW THREAD PLS MIGRATE: >>146456334 >>146456334 >>146456334 >>146456334 NEW THREAD PLS MIGRATE: >>146456334 >>146456334 >>146456334 >>146456334 NEW THREAD PLS MIGRATE: >>146456334 >>146456334 >>146456334 >>146456334 NEW THREAD PLS MIGRATE: >>146456334 >>146456334 >>146456334 >>146456334 NEW THREAD PLS MIGRATE: >>146456334 >>146456334 >>146456334 >>146456334",,Anonymous,801px-Laocoon_group_sculpture.jpg,+iqgqzv2q6E61+I+u7Ggjg==,,,1508816652 146437395,146456840,2017-10-24 03:52:50,">>146452924 Depends. Do you look like a chink or a slav?",,Anonymous,,,,,1508817170 146456334,146456334,2017-10-24 03:43:31,"Previous thread: >>146437395 ϟϟ ETERNAL STRUGGLE FOR THE FUTURE PERFECT ϟϟ /nsg/ is the temporary home of /sig/: Self-Improvement is a core tenet of the Natsoc world-view. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements. Discuss improvement of yourself, comrades, community, and folk. > 卐 - SMASH MARXISM! > 卐 - PURGE DEGENERACY! > 卐 - DISMANTLE ZOG! 卐 ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/mNw7Q2gk2XE https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ 卐 IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ 卐 - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 卐 - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ 卐 - VIRAL MEDIA https://youtu.be/rBqwxRzu8os https://youtu.be/9zuNYK_T9LEk http://youtu.be/kzIRG525l6s http://youtu.be/V7AcFCVTsiA http://youtu.be/sle1E9QgHNE ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ 卐 - Natsoc Self-Improvement General,Anonymous,LEOCOON_DID_NOTHING_WRONG.jpg,lws8bH0Xeu46001nSCOfuA==,,,1508816611 146456334,146456537,2017-10-24 03:47:36,">>146456334 damn, that fashwave is aesthetic af",,Anonymous,1386541798342.png,MY7sxealrLcGtTAQve79lw==,,,1508816856 146456334,146456631,2017-10-24 03:49:13,">>146456334 bump",,Anonymous,1508793384779.jpg,iIKRS07A5IOCdl5iKj8z2g==,US,,1508816953 146456334,146456919,2017-10-24 03:54:22,"Fashwave incoming https://www.youtube.com/watch?v=EGx_hXgpYMM",,Anonymous,fashwave-700x389.jpg,cjRpTM96foMNI656FMeIDQ==,US,,1508817262 146456334,146457259,2017-10-24 04:01:14,">>146456919 dumping mine too",,Anonymous,you_killed_the_men_not_the_idea_alt.png,5WARZSukvQYPUQmX7rf4wg==,,,1508817674 146456334,146457281,2017-10-24 04:01:44,"autumn is a good time to set up your new garden for next year why you should do no dig https://youtu.be/tLHtveS3qJg how to start a no dig garden https://youtu.be/Mmv2zGfhG8w if you have snow consistently all winter then you could instead use a mix of leaves and grass clippings (or just one of them would work fine) instead of using a tarp",,Anonymous,tumblr_n2e344Z4D01tud3mwo1_1280.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1508817704 146456334,146457377,2017-10-24 04:03:20,">>146457259 Oh shit that's fashy",,Anonymous,RWDS.png,lAJp3EspWKKcaoSIc3mMBg==,US,,1508817800 146456334,146457428,2017-10-24 04:04:17,>>146457377,,Anonymous,hitler_no_text.png,d9wyUE7WNLQvTjICabLK7Q==,,,1508817857 146456334,146457530,2017-10-24 04:06:22,,,Anonymous,buildind_fash_oc1.png,IZwbd7KhB+urH/FQFhlWFw==,,,1508817982 146456334,146458094,2017-10-24 04:17:09,,,Anonymous,truth28e2.jpg,AmAKdSDqCji4c0GkHU5V/Q==,US,,1508818629 146456334,146458194,2017-10-24 04:19:05,">>146456334 >Laocoon did nothing wrong I just looked up who that is and I laughed out loud",,Anonymous,hitler_thats_cute.jpg,PViuV8TomlfI7s+PJllu0A==,,,1508818745 146456334,146459190,2017-10-24 04:38:54,,,Anonymous,1504046882797.jpg,JL9ZFAqaolX+LUEMNqgNuw==,US,,1508819934 146456334,146459696,2017-10-24 04:49:23,"Just made these, I'm planning on putting them across my campus to counter signal antifa posters.",,Anonymous,11.jpg,77ZiAIqDjG90QKDHE4MT9g==,US,,1508820563 146456334,146459795,2017-10-24 04:51:04,">>146459696 Very nice, 9/10 would flier a campus with them",,Anonymous,,,US,,1508820664 146456334,146459896,2017-10-24 04:53:33,,,Anonymous,bad_boys.png,Kox9BKdtbzfbOWmehfTf4w==,US,,1508820813 146456334,146459967,2017-10-24 04:54:49,,,Anonymous,fantasmagoria.png,VahBCe6GkKpznKA0EUCVoA==,US,,1508820889 146456334,146460029,2017-10-24 04:55:58,,,Anonymous,FrauSwift.png,d9LyP8QgblXjue4pm6CJnw==,US,,1508820958 146456334,146460468,2017-10-24 05:04:24,">>146460029 i love this one, make more with Tay",,Anonymous,,,US,,1508821464 146456334,146460507,2017-10-24 05:05:09,">>146456334 Nazis have a chance this time around! Foreal!",,Anonymous,,,US,,1508821509 146456334,146460565,2017-10-24 05:06:29,">>146460507 >democracy is working guys, ignore all this cultural marxism and these based jews!!!",,Anonymous,congrats_white_mann.jpg,SDYjyvReBEKUgYLHdDp9VQ==,US,,1508821589 146456334,146461506,2017-10-24 05:26:42,bump,,Anonymous,Evola-paintings1.jpg,pr4hJ07rItNr63SSJtDu3A==,US,,1508822802 146456334,146462042,2017-10-24 05:37:48,">>146459795 T..Thanks anon. They'll never guess that an [spoiler:lit]non-white[/spoiler:lit] did it.",,Anonymous,1590E8D4-2C9B-435C-9B43-33FB9F321B81_w1080_h608.jpg,5rRd2XclOApoB4GdWRTkew==,US,,1508823468 146456334,146462110,2017-10-24 05:39:19,">>146462042 daily reminder: you don't have to be white to be natsoc",,Anonymous,natsoc_worldwide.jpg,DrOeOO7srcR2m38nK+z27A==,US,,1508823559 146456334,146462276,2017-10-24 05:42:51,what books have you guys been reading? I've been reading the international jew,,Anonymous,1497390464166.png,UXkZ0Rmis4iE2kicVPiQ2Q==,CL,,1508823771 146456334,146462408,2017-10-24 05:45:36,">>146462276 Still finishing the bell curve, planning on reading some Spengler next.",,Anonymous,,,US,,1508823936 146456334,146462738,2017-10-24 05:52:34,">>146462408 A perfect next book to read after those: >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf",,Anonymous,,,US,,1508824354 146456334,146463092,2017-10-24 05:59:17,">>146462276 Hitler's Revolution is one of the greatest books on the 3rd Reich of all time",,Anonymous,,,US,,1508824757 146456334,146463994,2017-10-24 06:16:03,bump,,Anonymous,,,CL,,1508825763 146456334,146464746,2017-10-24 06:31:20,Soros' Open Society training manuals for anyone curious: http://canvasopedia.org/218-2/,,Anonymous,soros_cyberkut.png,vo/o9bQjO12CyEoRkLQQUg==,,,1508826680 146456334,146465317,2017-10-24 06:42:13,">>146464746 saved",,Anonymous,fash_knight_vs_the_dreaded_red_alt_poster.png,qnXJROFAorXoKPg2k4nSfw==,,,1508827333 146456334,146465843,2017-10-24 06:51:50,,,Anonymous,keanu.jpg,opmmJYyHRPNZ1orFkVbMRg==,AU,,1508827910 146456334,146465932,2017-10-24 06:53:24,">>146465843 Hey brother. So you been studying Soros, eh? Have you studied the revolutions he's funded in the past?",,Anonymous,sad keanu jesus 1280035206286.jpg,WXW/vxunyPbcU1f5zlQTYg==,,,1508828004 146456334,146466018,2017-10-24 06:54:46,">>146465932 nah im very new to it ive only really looked into him minorly in cintext to what he does with palestine and israel and i dont have very much",,Anonymous,,,AU,,1508828086 146456334,146466073,2017-10-24 06:55:41,">>146465932 i have vague knowledge to me he seems to be a commie of some sort",,Anonymous,,,AU,,1508828141 146456334,146466077,2017-10-24 06:55:45,">>146466018 We used to have a running Soros general a while back, let me see if I can find out pastebin for it. Here's a good link to add to bookmarks: http://gulagbound.com/12652/top-5-revolutions-backed-by-george-soros/",,Anonymous,file.png,ey4OCxFEs20mirbed48V9g==,,,1508828145 146456334,146466279,2017-10-24 06:59:13,">>146466077 ill be adding everything you link me to my stockpile",,Anonymous,,,AU,,1508828353 146456334,146466352,2017-10-24 07:00:32,">>146466073 Here you go: http://archive.4plebs.org/pol/thread/85345563/ And here's a bit more on radical flank effect: http://irasilver.org/wp-content/uploads/2011/08/Reading-Movement-funding-Haines.pdf And a good article by Bowden on the necessity of radical vanguards: https://www.counter-currents.com/2015/11/vanguardism-hope-for-the-future/",,Anonymous,1458952020544.jpg,PFCpsove2w/YB4PdQwIZGw==,,,1508828432 146456334,146466591,2017-10-24 07:04:53,">>146466077 >>146466352 ty",,Anonymous,SOROS-2.jpg,TGndg212w3e5ZZBgyUG6Tg==,US,,1508828693 146456334,146466690,2017-10-24 07:06:22,">>146466279 >>146466591 I'm just digging through archives and bookmarks for you. Here are some good resources to explore: http://www.discoverthenetworks.org/individualProfile.asp?indid=977 https://judas.watch/categories",,Anonymous,,,,,1508828782 146456334,146466739,2017-10-24 07:07:10,">>146466352 cheers mate ill keep lurking for a while and saving your links for when i can be bothered dissecting it all and its very appreciated",,Anonymous,13838838848455.jpg,g5BCRK1LMFQzszN6/Iq4ig==,AU,,1508828830 146456334,146466826,2017-10-24 07:08:40,">>146466591 And finally this guy is full of redpills. He used to be an Air Force officer in the US. The Society for Islamic Conference is the other big money funnel outside the ADL and jews like Soros. These people almost completely own the Democratic Party in the US: https://youtu.be/Ey-TRpkUiPI",,Anonymous,semitic_attack_plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,,,1508828920 146456334,146467037,2017-10-24 07:12:15,">>146466690 and ive got this for discover the networks http://www.discoverthenetworks.org/summary.asp?object=Persons&category= gonna pull apart all names of meaning",,Anonymous,,,AU,,1508829135 146456334,146467082,2017-10-24 07:13:07,">>146467037 keep an eye out for CNN employees, lots of them used to be in marxist groups",,Anonymous,4._CNN_NBC_NYT.jpg,49R5ba4ApFlAsIbL1YI0Wg==,,,1508829187 146456334,146467141,2017-10-24 07:14:06,">>146466826 thanks! have a month worth of research material now wont be around a huwhile",,Anonymous,,,US,,1508829246 146456334,146467165,2017-10-24 07:14:40,">>146467141 lol welcome to my world. learn to speed read, it helps save time",,Anonymous,,,,,1508829280 146456334,146467271,2017-10-24 07:16:46,">>146467165 could you possibly go through that list here http://www.discoverthenetworks.org/summary.asp?object=Persons&category= and give me a rundown of the foreign names in particular that i should note because thats where ill have issues this is my last request of you",,Anonymous,,,AU,,1508829406 146456334,146467272,2017-10-24 07:16:46,">>146467165 have you read 200 years together?",,Anonymous,,,US,,1508829406 146456334,146467472,2017-10-24 07:19:58,">>146467271 I'd say use that photo i posted and look up the names from CNN, NYT, etc: http://www.discoverthenetworks.org/individualProfile.asp?indid=2406 http://www.discoverthenetworks.org/viewSubCategory.asp?id=212 >>146467272 Yeah i started reading it when 8pol translated it. Almost done. Its amazing to me that anyone dismisses him.",,Anonymous,,,,,1508829598 146456334,146467581,2017-10-24 07:21:24,">>146467082 alright thanks again",,Anonymous,,,AU,,1508829684 146456334,146467634,2017-10-24 07:22:14,">>146467581 cheers m8, good luck down the rabbit hole",,Anonymous,,,,,1508829734 146456334,146467655,2017-10-24 07:22:31,">>146467581 meant for >>146467472",,Anonymous,,,AU,,1508829751 146456334,146467672,2017-10-24 07:22:46,">>146462276 Reading a version of the protocols with some commentary and original articles from henry ford and others magazines",,Anonymous,,,IE,,1508829766 146456334,146467767,2017-10-24 07:24:11,What are your views on me? Is there a thing as übermensch? And liberalism is destroying society?,,Anonymous,,,NO,,1508829851 146456334,146467910,2017-10-24 07:26:27,">>146467672 Add this to your list: https://archive.org/details/TheInternationalJew >>146467767 >What are your views on me? Norway might have to annex Sweden at some point. >Is there a thing as übermensch? Any race can be ubermensch or untermensch; its' often misunderstood. Any race can suffer from degeneracy, or benefit from eugenics and struggle. That's why we say ""eternal struggle"", because that's the iron law of nature.",,Anonymous,file.png,7KJfz5n1AW6GWkKvY0cKXA==,,,1508829987 146456334,146467924,2017-10-24 07:26:41,">>146467472 yeah is a good read. thanks again for the materials",,Anonymous,SOROS-3.jpg,vJc32tR6KjETqF+z4IyR9g==,US,,1508830001 146456334,146468028,2017-10-24 07:28:18,">>146467924 Bunch of related books in the pastebin: 卐 - Jews in High Places -------------------------------------- >Blood Passover - Rabbi Ariel Toaff http://www.israelshamir.net/BLOODPASSOVER.pdf >200 Years together by Aleksandr Solzhenitsyn https://my.mixtape.moe/adkmzj.pdf >Germany Must Perish by Kaufman https://wikispooks.com/wiki/File:Germany_Must_Perish.pdf >The Soul of a Jew and the Soul of a Non-Jew http://www.hakirah.org/Vol%2016%20Balk.pdf >Rome and Jerusalem by Moses Hess https://archive.org/details/romeandjerusale02waxmgoog >The Jewish Century by Yuri Slezkine https://www.docdroid.net/kXW5Tab/yuri-slezkine-the-jewish-centurybookzzorg.pdf.html >You Gentiles by Maurice Samuels https://archive.org/details/YouGentiles_414 >Steinlight: 'The Jewish Stake in America's Changing Democracy' http://cis.org/articles/2001/back1301.html https://archive.is/2najE -------------------------------------- https://thezog.wordpress.com/who-controls-hollywood/ https://thezog.wordpress.com/who-controls-big-media/ https://thezog.wordpress.com/who-controls-the-senate/ https://thezog.wordpress.com/who-controls-the-congress/ https://thezog.wordpress.com/who-controls-goldman-sachs/ https://thezog.wordpress.com/who-controls-the-ivy-league/ https://thezog.wordpress.com/who-controls-the-news-part-1/ https://thezog.wordpress.com/who-controls-the-news-part-2/ https://thezog.wordpress.com/who-controls-the-think-tanks/ https://thezog.wordpress.com/who-controls-the-supreme-court/ https://thezog.wordpress.com/who-controls-wall-street-part-1/ https://thezog.wordpress.com/who-controls-wall-street-part-2/ https://thezog.wordpress.com/who-controls-the-state-department/ https://thezog.wordpress.com/who-controls-the-treasury-department/ https://thezog.wordpress.com/who-controls-american-international-group/ https://thezog.wordpress.com/who-controls-the-federal-reserve-system-part-1/ https://thezog.wordpress.com/who-controls-the-federal-reserve-system-part-2/",,Anonymous,samuels.jpg,w0zz/Bh+fkqlEscQe0EMtg==,,,1508830098 146456334,146468076,2017-10-24 07:29:14,">>146468028 you usually in natsig threads?",,Anonymous,nice.png,xsF332rLetZaDLvB0spmDg==,US,,1508830154 146456334,146468105,2017-10-24 07:29:45,">>146468076 when im not working yeah. I have the next two days off.",,Anonymous,,,,,1508830185 146456334,146468153,2017-10-24 07:30:50,">>146468105 cool will hang and bump when possible",,Anonymous,,,US,,1508830250 146456334,146468187,2017-10-24 07:31:23,">>146468076 She's like 30 now and fat.",,Anonymous,,,SE,,1508830283 146456334,146468227,2017-10-24 07:32:00,">>146468153 thanks m8, hopefully the mods dont get triggered that we combined with /sig/ and send us to the /bant/ showers",,Anonymous,,,,,1508830320 146456334,146468340,2017-10-24 07:33:50,">>146468187 really? what a waste of good genes",,Anonymous,,,US,,1508830430 146456334,146468347,2017-10-24 07:33:57,">>146467910 So the jews is the common denominator of all that is wrong? To be honest I dont like jewish people, nor muslim or christians.",,Anonymous,,,NO,,1508830437 146456334,146468374,2017-10-24 07:34:18,">>146468227 you mind i ask your agenda? i mean what you want to see for the future politically",,Anonymous,,,US,,1508830458 146456334,146468620,2017-10-24 07:38:02,">>146468347 >So the jews is the common denominator of all that is wrong? It often seems that way. If you read a book called 'The Jewish Century', you see that it's really the ""mercurian races"" that are the problem: international races with no state, that parasitize on 'Apolonian' nations with a home. Its the same problem as immigration and globalism, which is why Jews often try to push for such things. If jews would restrict themselves to Israel, there would be no problem with them -- that's why they're not truly ""ethno nationalists"", because they use their disapora to strengthen their ethnostate while denying the same rights to others. Open borders for everyone else, closed borders for Israel. >>146468374 NS/Fascist. Racial nationalist.",,Anonymous,Goran-Rosenberg.jpg,uMgmfSFA9Y0MWdubNMkeiA==,,,1508830682 146456334,146468783,2017-10-24 07:40:41,">>146468620 So this is more about the jews than other races being superior or inferior? It's about the schemings of the Semites?",,Anonymous,,,NO,,1508830841 146456334,146468833,2017-10-24 07:41:17,"Natsoc, faggot here- how do I purge myself of homosexual degeneracy? Homosexuality is rampant in our society. With Marxist teachings in elementary schools, xenoestrogens in everything, and a media bent on making everyone, including the frogs, gay- it's not a surprise that homosexuality is skyrocketing In a way, one could see it as a way to try and achieve ideals- the perfection of man, except the methods are degenerate and unnatural. But is it any wonder men are flocking together with an increasingly hostile and degenerate female population? Help me natsoc",,Anonymous,1505194826174m.jpg,MSFP0iQXGcCMyENW75eLjQ==,US,,1508830877 146456334,146468877,2017-10-24 07:41:57,">>146468620 >NS/Fascist. Racial nationalist. hope to see the new dawn along with you and the rest. have a good night it was good talking with you",,Anonymous,hitler rare.jpg,nVysroC52RRelBvW4O+UBA==,US,,1508830917 146456334,146468880,2017-10-24 07:41:59,">>146468028 So the Jews want a jew-only nation/world, while the Nazis want a white-only nation/world? Is everything really just a pissing contest?",,Anonymous,,,US,,1508830919 146456334,146468928,2017-10-24 07:42:57,">>146468880 That's my impression as well.",,Anonymous,,,NO,,1508830977 146456334,146469239,2017-10-24 07:47:33,">>146468783 It has historical and religious roots, going all the way to the creation of the talmud- the basis for modern day Judaism (and what separates the 'Judaism' of Christ from that of modern Jews. Furthermore, its strength comes from the power controlled by the Rothschilds in the 1800s, with the Rothschilds literally controlling the bank of England. Jews would stick together, with intense nepotism. It's their strategy and it works. Any goyim run businesses turn Jewish in a matter of years- once the leader passes away the Jews set in and it becomes another puppet. In a way, they are sort-of what we aspire to- a race looking after each other. The problem is that they lack empathy for other races, care nothing about any society besides the own, and they seek nothing but destruction and control through degenerate and underhanded means.",,Anonymous,1502742296964.jpg,TyVvSZ/6NZTXAS4oFPBFrA==,US,,1508831253 146456334,146469351,2017-10-24 07:49:08,">>146468783 >So this is more about the jews than other races being superior or inferior? its about both, but those are two seperate issues. Our superiority our inferority is really about preserving the gains from our ancestors, not being destroyed by our competitors. Jews have openly admitted to seeking to destroy other races. Its in their prophetic tradition that they will have all other races as their slaves. This is the nature of racial warfare, all races practice it, though Europids are taught not to. https://youtu.be/CEAmtWd6aD0 >>146468877 Hail victory brother. >>146468880 Its how our species evolved. This is hegemony. What we cannot assimilate into our genetic kin groups we conquer and cannibalize. We may wish it were otherwise, but we're in the minority.",,Anonymous,,,,,1508831348 146456334,146469567,2017-10-24 07:52:29,">>146468880 Nazis want a world of ethno states where individual races can build and govern themselves without muddling of foreign globalist powers. Jews want the same thing for Israel- which is, ironically, the Nazis ideal of an ethostate. The problem is that Jews want to control and dominate everything everywhere. They are not content on their island, they want to rule over the lesser races The grand irony is that we believe to be Nazism is actually more similar to the standard Jewish belief in Jewish superiority rather than that of German Nazism",,Anonymous,1505933903358m.jpg,YgFshxaXl/BK3G+jqMN/5w==,US,,1508831549 146456334,146469568,2017-10-24 07:52:31,">>146468880 That's a very ignorant way of viewing things... The (((Chosen People))) don't want a Jew-only world, they want a jew run world where each Jew has over 1400 goys, as this is what is promised in the Talmud, The messiah comes, becomes the king of Israel, and all non-Jews become enslaved to the Jews. The natsocs want a world comprised of Ethnically, and to an extent culturally homogeneous societies with political systems and economies designed specifically to cater to the group living in them. There is a varying degrees of racial supremacy depending on what natsoc group you ask, some think Europeans should control the Americas as an ethnostate whereas others believe whites should be restricted to Europe.",,Anonymous,,,US,,1508831551 146456334,146469618,2017-10-24 07:53:09,">>146469239 >>146469351 Does it help that I dont like the jews? They seem a bit different from the other semetic religions. All I want is to have a family and raise it the same way my father raised me, and his father before him. I have to admit I am a bit racist, or the right word would be critical of other cultures. And I do believe there is a difference in races, just like with dogs, cats and all other living things.",,Anonymous,,,NO,,1508831589 146456334,146469710,2017-10-24 07:54:23,">>146469567 Another image- Hitler supported the idea of the ethno state for all people The idea that he wanted to rule the world is not only laughable, but is the complete antithesis of his ideology of a nation focusing inwards on its own people, controlled by its own people and not by foreign powers (banks)",,Anonymous,"51w9FwUyi-L._SX331_BO1,204,203,200_.jpg",symNh4pDOoxMt3fcrPdQTg==,US,,1508831663 146456334,146469769,2017-10-24 07:55:22,">>146468928 It's not like they keep their intentions a secret. We're just naive and shamed into not paying attention. >>146469618 >Does it help that I dont like the jews? Doesn't really matter whether you like them or not. I'm largely indifferent to them either way as such, I just love my race and heritage. I love all those who are close to me by culture and blood. I want to see those things survive and not perish from history. May I ask what your racial background is? The way you speak about it sounds like you're leaving something out.",,Anonymous,echo_one_percent5.jpg,eDNK+TcvObTxPR3tx2GyoA==,,,1508831722 146456334,146469882,2017-10-24 07:56:56,">>146456334 Get in here: >>146468318 Actual evidence of exploitation of children in Hollywood. Brooke Shields done a nude photoshoot for Playboy when she was TEN years old. Photos regarded as legal despite being blatant CP.",,Anonymous,,,IE,,1508831816 146456334,146470113,2017-10-24 08:00:19,">>146469769 Racial background? I am Norwegian. I got some danish and swedish blood through my mothers grand, grand mother.",,Anonymous,,,NO,,1508832019 146456334,146470142,2017-10-24 08:00:45,">>146469769 how long have you been researching mate??",,Anonymous,,,AU,,1508832045 146456334,146470247,2017-10-24 08:02:10,">>146469769 I have white skin, dark blonde hair, green eyes, 1.89 meters - if that helps?",,Anonymous,,,NO,,1508832130 146456334,146470359,2017-10-24 08:03:57,">>146469882 Damn. Jewlywood BTFO. >>146470113 OK. why did you ask if we had anything against you? >>146470142 Let's see, I came to /pol/ for the first time in 2010, so seven years.",,Anonymous,emma-watson-burberry-leather-trenchcoat-02122011-22-682x675.jpg,YQ5UsYIufTJpnFykrn0eBw==,,,1508832237 146456334,146470414,2017-10-24 08:04:53,">>146470359 im very new compared to you kek you can probably tell",,Anonymous,,,AU,,1508832293 146456334,146470478,2017-10-24 08:06:00,">>146470414 not really. there are people that have been on 4chan that whole time and never visited here until the election. you already know a lot, we've redpilled tons of people in the last year.",,Anonymous,,,,,1508832360 146456334,146470576,2017-10-24 08:07:35,">>146470359 Well, here in Norway there has been some right wing activity lately. They seem angry and kinda dumb, to be honest. Just wondered if I was in trouble of being killed if right wing took the power. I just dont understand all of this. I agree with you that I want to protect my culture and heritage. But I dont wanna see anyone destroyed or killed.",,Anonymous,,,NO,,1508832455 146456334,146470693,2017-10-24 08:09:35,">>146470576 >Just wondered if I was in trouble of being killed if right wing took the power Not likely. Do you listen to the Nordfront podcast? Really good way to learn about them. They're good people. https://www.spreaker.com/show/nordic-frontier https://www.nordfront.se/our-path-2",,Anonymous,nordfront_shields.jpg,wnNSou60F21wxTKqp0IcVQ==,,,1508832575 146456334,146470739,2017-10-24 08:10:20,">>146456334 Holy fuck can i get a wallpaper of this pic?",,Anonymous,,,GR,,1508832620 146456334,146470791,2017-10-24 08:11:10,">>146470478 im pretty smart too.....",,Anonymous,59P5c6X.jpg,9431AvOcZGERvPFiPTnu8w==,AU,,1508832670 146456334,146470837,2017-10-24 08:11:56,">>146470739 I'll have to re-make it, but sure I'll work on. Check back in a few days.",,Anonymous,,,,,1508832716 146456334,146470864,2017-10-24 08:12:21,">>146470693 Not likely? Hoped you'd say no. I vote conservative, right winged, I'm just not alternative right wing. Never heard of Nordfront, but thanks for the information!",,Anonymous,,,NO,,1508832741 146456334,146470868,2017-10-24 08:12:28,">>146470791 you found your way here and didn't run away in terror, so yes lol",,Anonymous,,,,,1508832748 146456334,146470918,2017-10-24 08:13:17,">>146456334 >Start reading starting strength >Realize I have been squatting wrong this entire time I'm sorry, /fit/.",,Anonymous,,,US,,1508832797 146456334,146470922,2017-10-24 08:13:19,">>146470864 >Not likely? Not unless you're a marxist and you try to kill our brothers. They have no intention of killing you.",,Anonymous,,,,,1508832799 146456334,146470934,2017-10-24 08:13:27,">>146470868 kek",,Anonymous,,,AU,,1508832807 146456334,146470948,2017-10-24 08:13:38,">>146470837 Thank you so much,this is SO fucking good.",,Anonymous,,,GR,,1508832818 146456334,146471079,2017-10-24 08:15:50,>>146470918,,Anonymous,RIGHT WING DEATH SQUAT.jpg,EoL4NgFc8BAN1wKpKuJ/Cw==,,,1508832950 146456334,146471093,2017-10-24 08:16:07,">>146470922 I am not a marxist. I despise communism more than I dislike the alternative right.",,Anonymous,,,NO,,1508832967 146456334,146471157,2017-10-24 08:17:09,">>146471093 >I despise communism more than I dislike the alternative right. ONE OF US ONE OF US ONE OF US",,Anonymous,awaken.gif,yk8uB9cfJWxkEHmpSDlVIQ==,,,1508833029 146456334,146471190,2017-10-24 08:17:35,">>146468833 Whew that's a tough one anon. The first thing is to live a good life, a moral life. There are homosexuals who live quiet, decent lives, you just don't see them marching in the streets, so you don't know they exist. Be a decent person first, before you try to purge your gay impulses. Also remember that being gay is a little bit like never growing up. Little kids segregate by sex - ""ewww, girls not allowed!"" - but grown up men and women need each other. However this doesn't mean you need to spend all your time with a girlfriend or wife. Men will always need to work together for a common cause, to relax together, to enjoy male society. Then, after that, you go home and fuck your wife and enjoy a nice home life. What could be better? Getting married and raising good children is your responsibility. Traditional societies all over the world recognize this. Don't get too hung up on finding your ""true love"" or whatever. Hope this helps!",,Anonymous,tmp_8898-1508610602158162439367.jpg,L4qX7nyeNG68AzBfcygyHg==,US,,1508833055 146456334,146471264,2017-10-24 08:18:38,>>146471093,,Anonymous,welcom to natsig.jpg,j2Ukk8dkq8z/9gUoXDFNvQ==,,,1508833118 146456334,146471518,2017-10-24 08:22:54,">>146471264 >>146471157 Lol! Well, I dont like leftist parties in my country. They dont make any sense. Thankfully, the Norwegian people chose conservative again for 4 years. But even though I despise communism does not mean I am one of you guys.",,Anonymous,,,NO,,1508833374 146456334,146471636,2017-10-24 08:24:58,">>146471518 >even though I despise communism does not mean I am one of you guys to us you are, more or less. unless you're a jihadi and that's why you despise communism, but that's another matter",,Anonymous,,,,,1508833498 146456334,146471702,2017-10-24 08:26:18,">>146471518 As long as you aren't a cuckservative, you are fine with us then.",,Anonymous,cuckservative_prayer.jpg,g686wdx9Va9hnzETXjnJWg==,,,1508833578 146456334,146471780,2017-10-24 08:27:33,">>146471636 >>146471702 I am in no way a jihadist. And what is a cuckservative?",,Anonymous,,,NO,,1508833653 146456334,146471864,2017-10-24 08:28:58,">>146471780 >what is a cuckservative A conservative who enables the left to keep moving the nation to the Left",,Anonymous,cuck_philosophy.png,Ge3BmqWT5sZwlMGYsR7h2Q==,,,1508833738 146456334,146471966,2017-10-24 08:30:52,">>146471864 I am a somewhat conservative, but no leftist enabler, no. In my country the right parties do not wish to engage the left. And neither will we. The left will try to make it hard for us, but they won't succeed.",,Anonymous,,,NO,,1508833852 146456334,146472038,2017-10-24 08:32:12,">>146471966 Norway seems like one of the most sane countries in Europe, by comparison to some of it's neighbors *cough Sweden*. You might have to annex Sweden soon, to save them from themselves.",,Anonymous,,,,,1508833932 146456334,146472178,2017-10-24 08:34:21,,,Anonymous,nazi.png,DWhTukBDQslO72SLZW1Azw==,,,1508834061 146456334,146472323,2017-10-24 08:36:58,">>146472178 Based Rockwell, RIP.",,Anonymous,rockwell-on-conservatism.jpg,WtCwTYPIAEvmifJiFlrMkQ==,,,1508834218 146456334,146472381,2017-10-24 08:37:46,">>146472038 Well, we have our difficulties. The right wing parties will make it even more difficult for immigrants now. Our minister of immigration and integration wanted to visit Sweden during the election(you'd probably like her) but the swedish government did not want her visit because they knew it was for the anti-immigrant cause. You can read this if you have one minute to spare: https://www.ft.com/content/23ea67a2-8d80-11e7-a352-e46f43c5825d?mhq5j=e5",,Anonymous,,,NO,,1508834266 146456334,146472524,2017-10-24 08:40:11,">>146472381 I can't access the link you gave, but I think you are talking about Erna Solberg? She seems based.",,Anonymous,file.png,FUxgfV8PpsUhRTUsqYtfOw==,,,1508834411 146456334,146472637,2017-10-24 08:42:06,">>146472381 wait nvm, you said minister of immigration, different person",,Anonymous,,,,,1508834526 146456334,146472660,2017-10-24 08:42:26,">>146472524 Erna Solberg is our prime minister - here: http://www.newsinenglish.no/2017/08/29/swedish-minister-fends-off-listhaug/ Sylvi Listhaug is our bulldog.",,Anonymous,,,NO,,1508834546 146456334,146472719,2017-10-24 08:43:17,>>146472381,,Anonymous,1508798921009.jpg,9CAFTy4iTR3JkFcTWFbGfQ==,NO,,1508834597 146456334,146472769,2017-10-24 08:43:52,">>146472719 Jeg er ikke helt der altså.",,Anonymous,,,NO,,1508834632 146456334,146472785,2017-10-24 08:44:13,">>146472660 Yessssss.... hmmmm... It's funny her party is called the ""progressive party"". In the US, progressives are the furthest Left in the government. They are basically communists.",,Anonymous,file.png,ctBPRJ01ANPRF7w5GSu6/A==,,,1508834653 146456334,146472843,2017-10-24 08:45:00,">>146472769 Hva er galt med Nasjonalsosialisme? Du må være rimelig ny her for å ikke forstå at folgende setning er alt vi jobber for: We must secure the existence of our people and a future for White children.",,Anonymous,1508796976284.jpg,JDY3N1DeRESgh/A/dAVtCA==,NO,,1508834700 146456334,146472900,2017-10-24 08:45:46,">>146472785 It's a bit different over here though.",,Anonymous,,,NO,,1508834746 146456334,146472911,2017-10-24 08:46:05,">>146472843 He will come along. Everyone was new once in the past.",,Anonymous,,,,,1508834765 146456334,146473054,2017-10-24 08:48:21,bump,,https://discord.io/fashwave,9c2.png,KyUb2Y/FLOSU3xr1PXggWQ==,,,1508834901 146456334,146473112,2017-10-24 08:49:09,">>146472911 He needs to lurk more.",,Anonymous,1507502753526.jpg,wETPNqLIagA8kdEKWf6NlA==,NO,,1508834949 146456334,146473154,2017-10-24 08:49:49,">>146473112 He's being polite though, its ok.",,Anonymous,,,,,1508834989 146456334,146473883,2017-10-24 09:01:20,">>146473112 sdda hhfghf jkasdaj fjukbcsd kiklopl cvfnt5fgdfg am i norks now?",,https://discord.io/fashwave,,,,,1508835680 146456334,146473979,2017-10-24 09:03:05,">>146473883 Close enough.",,Anonymous,1507502857020.png,sEnZkQ3lbLiVXlDx28W6YQ==,NO,,1508835785 146456334,146474524,2017-10-24 09:12:11,">>146473979 >>146472900 Can either of you help me find something? I'm looking for all books by Sven Olov Lindholm that might be translated in English. I realize it's Sweden history, but perhaps you know where to look anyway.",,Anonymous,file.png,ig6oflciPtWV/xQWNZ0qKw==,,,1508836331 146456334,146475285,2017-10-24 09:24:23,">>146470739 Here you go, hopefully its a good resolution for you",,Anonymous,LAOCOON-WALLPAPER.jpg,yQqLGEpOvbAvlJMmzbnOIA==,,,1508837063 146456334,146477269,2017-10-24 09:51:19,">>146470576 Read the nine-point program from the Nordic Resistance Movement in Norwegian. >https://www.frihetskamp.net/wp-content/uploads/2016/03/V%C3%A5r-vei-%E2%80%93-Ny-politikk-for-en-ny-tid.pdf",,Anonymous,,,SE,,1508838679 146456334,146477303,2017-10-24 09:51:36,Bump for a thread worth lurking for info,,Anonymous,1507040382253.jpg,ZlOCk2DYRrxvXW/M1TpPIw==,AU,,1508838696 146456334,146478120,2017-10-24 10:02:00,bump + fashwave dump,,Anonymous,fashwave9999999.png,iz4gRhtipwcxsSSrCPUGXg==,HU,,1508839320 146456334,146478153,2017-10-24 10:02:32,,,Anonymous,fashwavw1488.png,6bi1exmbClpraL/ZIgtPaw==,HU,,1508839352 146456334,146478200,2017-10-24 10:03:04,,,Anonymous,1506202397695.png,OrocPLXMkS0Zc1iMSya+AA==,HU,,1508839384 146456334,146478248,2017-10-24 10:03:42,,,Anonymous,1506209132214.jpg,3MrpP6gQAxb7XyHDhQU5xg==,HU,,1508839422 146456334,146478307,2017-10-24 10:04:32,">>146456334 That's just like your opinion,",,Anonymous,,,US,,1508839472 146456334,146478389,2017-10-24 10:05:35,,,Anonymous,1507756018270.png,8+AOGNbFc6LfNS1QaQKv7A==,HU,,1508839535 146456334,146478447,2017-10-24 10:06:16,,,Anonymous,fashvave.jpg,m9xlg3uItM8Iayr+7qmUlw==,HU,,1508839576 146456334,146478491,2017-10-24 10:06:53,,,Anonymous,FASWAVE 12.jpg,scbbDfOg95Nsix6xdOKjdg==,HU,,1508839613 146456334,146478559,2017-10-24 10:07:53,,,Anonymous,1506202120040.png,UYNnNubHxJNTzAILeriznw==,HU,,1508839673 146456334,146478819,2017-10-24 10:11:15,">>146478389 >tfw the wolves are at our door and people still think they are sheep",,Anonymous,11357919_998676690165372_2066139874_n.jpg,cwXsqfqh4itOvCtIUz9JsQ==,US,,1508839875 146456334,146478869,2017-10-24 10:11:58,">>146462276 Read Bhagavad Gita last weekend, very profound",,Anonymous,,,,,1508839918 146456334,146478911,2017-10-24 10:12:29,">>146462110 But you do have to return to your own lands or be willing to be subjugated here and be a second-class citizen. We aren't civics",,Anonymous,,,GB,,1508839949 146456334,146478962,2017-10-24 10:13:18,"this thread is cringey af at least get to the one part hitler did right",,Anonymous,follow.jpg,kgitmhuFiVzwjmt7z4GxiA==,,,1508839998 146456334,146479022,2017-10-24 10:14:07,">>146478911 >But you do have to return to your own lands Yeah, everyone has to go back. That's the whole idea of racial nationalism. That doesn't mean that other races working for the same goal can't be my allies in that fight.",,Anonymous,Savitri_Devi_noble_races.jpg,Eb3AKoARdHUirwClfYq/Gg==,,,1508840047 146456334,146479092,2017-10-24 10:15:16,>>146478962,,Anonymous,1498522679083.png,4ejUXHEO35gVLde8l0qnEQ==,US,,1508840116 146456334,146479118,2017-10-24 10:15:38,">>146478911 They have to go back. >>146478962 no one gives a fuck what you think faggot, here's your (you)",,Anonymous,trotsky.png,3RUzIwK+l1q9XEd2DVbwmw==,,,1508840138 146456334,146479450,2017-10-24 10:20:02,">>146478962 >JUDEN!!!!!!!!",,Anonymous,1501581718247.gif,Z9wVhMp+++r7Gyx9nXT59w==,HU,,1508840402 146456334,146479623,2017-10-24 10:22:17,">>146478819 >tfw wolves are at the door, but you're a Werewolf",,Anonymous,coffee.png,WPLzyZqdMMCPDVfsUmw9iQ==,,,1508840537 146456334,146479781,2017-10-24 10:24:35,">>146479623 >tfw wolves are at the door, but you are a tiger.",,Anonymous,FASHWAVE11.jpg,t1pqBJft9jVH9na6qe74rA==,HU,,1508840675 146456334,146480174,2017-10-24 10:29:40,Who was a better orater. Goebbels or Hitler?,,Anonymous,,,US,,1508840980 146456334,146480413,2017-10-24 10:32:53,>>146480174,,Anonymous,meme bal2.jpg,CgNgkmrTa8GdVr0TBBdXLg==,HU,,1508841173 146456334,146480574,2017-10-24 10:35:01,">>146479781 hehehe nice >>146480174 Hitler, but Goebbels total war speech is comfy https://youtu.be/FKn_XxYRe1o",,Anonymous,german tigers.webm,gRQhE5tAdZL/UmzelmQPEw==,,,1508841301 146456334,146481515,2017-10-24 10:47:17,">>146459696 Being this genuinely autistic",,Anonymous,,,CA,,1508842037 146456334,146481633,2017-10-24 10:48:59,">>146480574 I feel bad for the crewmen. They thought they were being given a decent tank.",,Anonymous,,,CA,,1508842139 146456334,146481725,2017-10-24 10:50:26,">>146481633 Decent for Western European climates and conditions. Not for Russian ones. Unless they kept to the timetable. Unless Mussolini stayed the fuck out of Greece.",,Anonymous,,,,,1508842226 146456334,146481830,2017-10-24 10:51:52,">>146481633 I mean the rumours of one of these on the other side of the Rhine stopped the entire Allied advance for 3 days. Not perfect but certainly scared the Allies shitless",,Anonymous,,,GB,,1508842312 146456334,146481889,2017-10-24 10:52:41,">>146481830 Citation needed",,Anonymous,,,CA,,1508842361 146456334,146482051,2017-10-24 10:54:52,">>146481725 It was barely used in the west. Besides it broke down to often and was a huge logistical and maintenance problem. It got decent kills in good defensive positions but wasn't a good tank on a strategic scale. Why couldn't they make stugs and pz iv instead? Or adopt daimlers actually decent panther design? Feelsbad",,Anonymous,,,CA,,1508842492 146456334,146482189,2017-10-24 10:57:20,">>146482051 >It was barely used in the west. I know, I'm saying that's what it was designed for. >Besides it broke down to often and was a huge logistical and maintenance problem In the East, where literally everything broke down, from the machines to the supply lines. >It got decent kills in good defensive positions but wasn't a good tank on a strategic scale. It raped Soviet tanks until the winter came. Then they were just bricks.",,Anonymous,,,,,1508842640 146456334,146483118,2017-10-24 11:09:52,,,Anonymous,german winter.webm,cKae/M18i9QZGnh5+Zu4vw==,,,1508843392 146456334,146484323,2017-10-24 11:25:20,,,Anonymous,german armor.webm,R7w3tt0eBIQLXWrmuKxwbA==,,,1508844320 146456334,146484430,2017-10-24 11:26:43,">>146481633 >BLATT GESICHTET!!!",,Anonymous,,,DE,,1508844403 146456334,146485872,2017-10-24 11:43:55,bump,,Anonymous,,,,,1508845435 146456334,146487544,2017-10-24 12:04:04,,,Anonymous,fashwave_cross_oc1.png,Hs/rVHzNLpT4e6rSet3tcg==,,,1508846644 146456334,146487584,2017-10-24 12:04:35,Does anyone have the blue Infographic of the nigger crime rate stratified by population? I needs for a class,,Anonymous,,,US,,1508846675 146549360,146549360,2017-10-24 22:25:36,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/: self-improvement is a core tenet of the Natsoc world-view. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > 卐 - SMASH MARXISM! > 卐 - PURGE DEGENERACY! > 卐 - DISMANTLE ZOG! 卐 ARE YOU NEW TO /NSG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/mNw7Q2gk2XE https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ 卐 IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ 卐 - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 卐 - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ 卐 - VIRAL MEDIA https://youtu.be/rBqwxRzu8os https://youtu.be/9zuNYK_T9LEk http://youtu.be/kzIRG525l6s http://youtu.be/V7AcFCVTsiA http://youtu.be/sle1E9QgHNE http://youtu.be/IDvWyBOTVNc ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ 卐 - Natsoc Self-Improvement General,Anonymous,my_sons_will_inherit_an_inferno.jpg,VLKu2n+B4J21lXqt+bjmeA==,,,1508883936 146549360,146549542,2017-10-24 22:27:26,">>146549360 Hail victory!",,Anonymous,RIGHT WING DEATH SQUAT.jpg,EoL4NgFc8BAN1wKpKuJ/Cw==,,,1508884046 146549360,146549573,2017-10-24 22:27:46,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508884066 146549360,146549672,2017-10-24 22:28:58,"If I join the discord, will your asshole admins ban me if I have anime avatar? I just want to lurk and post feedback.",,Anonymous,,,US,,1508884138 146549360,146549900,2017-10-24 22:31:29,https://youtu.be/KED3nD2T3XI,,Anonymous,B02386F4-E9E0-4224-9B8E-7CAB0B731B5D.jpg,EoGxS1MVTvungzNUKwOSUw==,US,,1508884289 146549360,146550225,2017-10-24 22:35:04,">>146549672 Anime profile pics get the gas",,discord.me/fashwave,takebackourfuture1.png,wIAiiwDA86zMVY+3pJPjXQ==,,,1508884504 146549360,146550283,2017-10-24 22:35:36,"heck yeah brothers. Anyone want me to VHS a picture for them like pic related? I can do a few in between sets.",,Anonymous,make america again.png,mSU19Bpk/A1aaFusRKk4aQ==,US,,1508884536 146549360,146550299,2017-10-24 22:35:45,">>146550225 jokes on you i didn't want to join your server anyways",,Anonymous,1506864554835.jpg,Kjff4LH8SSL8/4YPKXO4nA==,US,,1508884545 146549360,146550627,2017-10-24 22:38:53,">>146550283 make one with the quote ""Contemporary fascism is trying to become mainstream, even cool, """,,discord.me/fashwave,,,,,1508884733 146549360,146550673,2017-10-24 22:39:21,">>146549573 >scrambling your eggs It's like you WANT to be a loser. Real men and women poach their eggs and season with a little bit of black pepper and paprika.",,Anonymous,,,CA,,1508884761 146549360,146551279,2017-10-24 22:45:42,">>146550673 thats odd, im a real man and i eat my eggs scrambled almost everyday",,Anonymous,,,US,,1508885142 146549360,146552297,2017-10-24 22:55:33,>>146550627,,Anonymous,fashdoggo.png,ziF4R51giV9QbLk0fVDX4w==,US,,1508885733 146549360,146552466,2017-10-24 22:56:56,">>146552297 >is kill me now please",,Anonymous,,,US,,1508885816 146549360,146552499,2017-10-24 22:57:20,">>146550673 >>146551279 over easy or gtfo.",,Anonymous,C9YnmPXXcAEANfY.jpg,GVPcg+Khl+Vg7qvlgMCz1Q==,US,,1508885840 146549360,146552742,2017-10-24 22:59:31,"CHOOSE YOUR HERO Also where is the SIG related copy pastas? This can’t be a SIG thread if there .is no SIG",,Anonymous,652322F6-DE21-4FEE-8FC4-F6F31512E608.jpg,+dLu9CA7vvFoU14lIe9btA==,,,1508885971 146549360,146552999,2017-10-24 23:01:51,">>146552742 Agreed. Without self improvement we might as well call it NEET-SOC",,Anonymous,,,US,,1508886111 146549360,146553044,2017-10-24 23:02:16,">>146552499 >t. cuckold",,Anonymous,,,US,,1508886136 146549360,146553563,2017-10-24 23:06:58,">>146552742 /sig/ pastebins were why /sig/ always got shoah'd, they had links to anarchist cookbook shit",,Anonymous,,,US,,1508886418 146549360,146554280,2017-10-24 23:13:32,">>146553563 no, this shit is not politics or news, i know they told you this on the fucking IRC, jesus christ, its just some weird self-help thing more fit for shit boards like /fit/",,Anonymous,,,US,,1508886812 146549360,146554347,2017-10-24 23:14:06,also that discord shit is NOT ALLOWED,,Anonymous,,,US,,1508886846 146549360,146554476,2017-10-24 23:15:09,">>146554280 ive never been to the irc though",,Anonymous,,,US,,1508886909 146549360,146554545,2017-10-24 23:15:56,">>146554476 oh, i guess it was one of the other thread makers",,Anonymous,,,US,,1508886956 146549360,146554675,2017-10-24 23:17:04,">>146554545 ive never made a thread",,Anonymous,,,US,,1508887024 146549360,146554833,2017-10-24 23:18:40,"How do we fix redditors? https://www.youtube.com/watch?v=xFeJU2fIKlY",,Anonymous,reddit.gif,lYakohbb3AsEbnsBGCjzCg==,US,,1508887120 146549360,146555019,2017-10-24 23:20:36,">>146554675 okay, do you want a gold star or something you pedantic autistic autist holy shit",,Anonymous,,,US,,1508887236 146549360,146555086,2017-10-24 23:21:11,">>146554833 >How do we fix redditors? Labor kamps.",,Anonymous,,,,,1508887271 146549360,146555109,2017-10-24 23:21:22,">>146555019 i would like one, yes, i just made this for you",,Anonymous,1507073157335.png,aI3uyLia2zcY0yFL9L1hUQ==,US,,1508887282 146549360,146555219,2017-10-24 23:22:25,Sieg Heil,,Anonymous,,,IN,,1508887345 146549360,146555265,2017-10-24 23:22:56,">>146552742 We keep asking people to post /sig/ related material, but all anyone does is complain there's no /sig/ material. It's been 4 threads over two days of asking for people to post suggested materials, no one ever does. SHOW SOME AGENCY AND POST SOME",,Anonymous,welcom to natsig.jpg,j2Ukk8dkq8z/9gUoXDFNvQ==,,,1508887376 146549360,146555343,2017-10-24 23:23:45,">>146554476 >>146554675 Wew, why are you posting you should be lurking",,Anonymous,,,IN,,1508887425 146549360,146555523,2017-10-24 23:25:29,">>146555343 ive never posted a /sig/ thread, ive been here since 2008 :^)",,Anonymous,,,US,,1508887529 146549360,146555602,2017-10-24 23:26:13,">>146555109 yeah im sure you made that stale meme picture, the only meme this general has ever made here you go bro",,Anonymous,1424555405783.png,MvpsnWwgT31QK0TQ2SizOg==,US,,1508887573 146549360,146555603,2017-10-24 23:26:12,anime tiddies > nazi larping autists,,Anonymous,tumblr_og4vjcMjH51t0ag1vo1_1280.png,M/RupPhzDoelrGUDKxed2Q==,US,,1508887572 146549360,146555619,2017-10-24 23:26:18,">>146555265 Search self improvement general 8ch, my mobile isp blocks 8ch i lost the pasta to those threads",,Anonymous,,,IN,,1508887578 146549360,146555683,2017-10-24 23:26:57,">>146555602 thanks bud",,Anonymous,,,US,,1508887617 146549360,146555730,2017-10-24 23:27:20,"If it were up to Stormfags, this whole map would be red",,Anonymous,1500759823897.png,zsH9Iz0uCOW7rIX3CY+QFg==,US,,1508887640 146549360,146555772,2017-10-24 23:27:45,">>146555619 We already did. We decided two things: 1.) make people suggest it to keep with the theme of self-improvement (showing agency, taking initiative) and 2.) we don't want to incorporate old stuff that might not be popular anymore. What people care the most about, they should post. This is a fresh start.",,Anonymous,you_killed_the_men_not_the_idea_alt.png,5WARZSukvQYPUQmX7rf4wg==,,,1508887665 146549360,146555861,2017-10-24 23:28:37,">>146555730 no, if i had my way, pedos would be at the knot end of a rope",,Anonymous,,,US,,1508887717 146549360,146555953,2017-10-24 23:29:26,">>146555603 >tumblr get the fuck out",,Anonymous,,,US,,1508887766 146549360,146555974,2017-10-24 23:29:39,">>146555861 are you sure about that lad? I think you're repressing something",,Anonymous,1480870828939.webm,SrLOZwrS3bEzOZcHyM1tZQ==,US,,1508887779 146549360,146556068,2017-10-24 23:30:36,">>146555772 >reading books and physical activity isn't popular anymore Alright you'll have a pasta in 5-6 hours hopefully we have a thread up then",,Anonymous,,,IN,,1508887836 146549360,146556147,2017-10-24 23:31:32,">>146555974 nani",,Anonymous,z-4kA2X4w.png,2mruxcBuU0MUg4395jRPMw==,US,,1508887892 146549360,146556204,2017-10-24 23:32:00,">>146556068 >reading books and physical activity isn't popular anymore Nice strawman but you got my meaning. There's always going to be stuff that wasn't popular because it was superfluous or less useful. We should make the new natsig better than either /nsg/ or /sig/ was before.",,Anonymous,,,,,1508887920 146549360,146556265,2017-10-24 23:32:43,">>146555974 i dont have a foot fetish either champ",,Anonymous,,,US,,1508887963 146549360,146556367,2017-10-24 23:33:40,">>146556265 99% of footfags are >pedos >submissive, into femdom >bisexual >weebs not even kidding",,Anonymous,,,US,,1508888020 146549360,146556543,2017-10-24 23:35:21,">>146555974 Being attracted to a 15-17 year old girl is understandable. Pathologizing yourself through fixation or pursuit is pathetic. Stop looking at lolicon shit. You're not ""getting the urge out"" you're practicing. You can fix yourself. Hell, you can get help. There's no good reason to live the way you're living.",,Anonymous,,,,,1508888121 146549360,146556633,2017-10-24 23:36:11,"Let's have a thread theme too: https://youtu.be/7yqCD8ECpl0",,Anonymous,futur-perfekt2.jpg,7ca0RxQv5Jt1oTFO5c9PmA==,,,1508888171 146549360,146556667,2017-10-24 23:36:34,">>146556543 >You're not ""getting the urge out"" you're practicing. You can fix yourself. This.",,Anonymous,,,,,1508888194 146549360,146556673,2017-10-24 23:36:37,">>146556367 Rude >>146556204 Anon this board needs to read a book asap i'm going to unironically find audio books of /pol approved books cause plebbit is too dumb to read but whoever is making these this doing gods work",,Anonymous,,,IN,,1508888197 146549360,146556835,2017-10-24 23:38:12,">>146556673 Thanks for helping us build this brother. I will make sure it gets to the guy who does the pastebin.",,Anonymous,,,,,1508888292 146549360,146556917,2017-10-24 23:39:07,">>146555730 Yes but legal age of consent would be 14 because no damn niggers. and we wouldn't need loli b/c we had real pusspuss and real white men to fuck it.",,Anonymous,,,US,,1508888347 146549360,146556976,2017-10-24 23:39:49,">>146556673 Its not rude, its a fact, and you're just pissed because i bet i hit multiple true things about you, right faggot?",,Anonymous,,,US,,1508888389 146549360,146557073,2017-10-24 23:40:52,"Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: https://youtu.be/HypZYmGSJU8 Here is Fr Chad Ripperger explaining chastity https://youtu.be/7M8-32YbCCs Also related Ven. Fulton Sheen on character building https://youtu.be/RRKgV6Li6mI How to improve your mind https://youtu.be/6uUdo7iV3EU More Father Chad Ripperger How to Raise a Man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Pleasure versus Happiness https://youtu.be/GUDEUpTjMXs",,Anonymous,20786088_514813168858463_5504216935784324114_o.jpg,HvCLXvqHuhyvZyAVFfMwRA==,US,,1508888452 146549360,146557083,2017-10-24 23:40:58,">>146552742 like to request the scholar look less like an isis guy and more like a uhhh scholar somehow...",,Anonymous,,,,,1508888458 146549360,146557171,2017-10-24 23:41:48,">>146549672 There will be bantz but no",,Anonymous,,,US,,1508888508 146549360,146557189,2017-10-24 23:42:00,">>146556367 i believe it",,Anonymous,,,US,,1508888520 146549360,146557197,2017-10-24 23:42:08,">>146556976 >not getting a meme And I'm neither a weeb nor into femdom i just appreciate finer things in life",,Anonymous,,,IN,,1508888528 146549360,146557386,2017-10-24 23:43:57,">>146557197 Someone link me the 8ch /sig/ archive, I have some time to work on this today.",,Anonymous,,,,,1508888637 146549360,146557490,2017-10-24 23:45:07,">>146556673 Beowulf, and you'd better not watch the recent animated shitfest that subverts the actual work. Honor. Duty. Advancement through merit. Generosity. Rejection of greed and lust for power. And strength. Lots of strength. I read J. Lesslie Hall's translation in pic related, which also acts as a nice, brief introduction to norse material.",,Anonymous,images.jpg,g/qjwqX0V8hKkCEjg01BEA==,US,,1508888707 146549360,146557502,2017-10-24 23:45:15,">>146557386 Don't post 8 chan links on 4chan idiot If you're browsing over there, you shouldn't be here anyway. They would gas you if they knew",,Anonymous,,,US,,1508888715 146549360,146557541,2017-10-24 23:45:42,what do you guys think of starved classicism for a house?,,Anonymous,1506989833128.jpg,W5qu+MvXA6nFUMHGCQv73w==,US,,1508888742 146549360,146557549,2017-10-24 23:45:46,">>146557197 >a single word is now a meme you have brain damage and think you can mate with a foot lol",,Anonymous,,,US,,1508888746 146549360,146557610,2017-10-24 23:46:25,anime fascism NOW,,Anonymous,1419032436154.jpg,rgvwTWCQilmPhB7mepMn1g==,US,,1508888785 146549360,146557617,2017-10-24 23:46:26,">>146557502 I have two kids, a job, and I'm donating my time to do this, so anything that saves me time would be appreciated.",,Anonymous,,,,,1508888786 146549360,146557939,2017-10-24 23:50:08,">>146557386 All I remember is that it wasn't called /sig, it was just called self improvement general i can't post links rn http://8archive.moe/ I don't know if the furries still keep this site up",,Anonymous,,,IN,,1508889008 146549360,146557972,2017-10-24 23:50:30,">>146557617 I'm telling you, 8 chan links are banned here. You aren't even supposed to mention their name, I'm kind of skirting a ban right now just saying it",,Anonymous,,,US,,1508889030 146549360,146558004,2017-10-24 23:50:45,">>146555109 >dying your hair blond and using blue contacts so you'll be one of the cool kids Be proud of your bloodline (unless it has nigs in it)",,Anonymous,D9F.jpg,/5A33NqBRQ92gtIIFnmYCQ==,,,1508889045 146549360,146558074,2017-10-24 23:51:36,">>146557939 Ok. Are there any good archiving sites for 8ch like 4plebs? >>146557972 I'm sure you can figure out how to post the last part of any URL so you don't break a rule.",,Anonymous,,,,,1508889096 146549360,146558154,2017-10-24 23:52:19,">>146558004 :^)",,Anonymous,IMG_4022.jpg,bCqbTV7b1yJhaqLxU1RQxg==,US,,1508889139 146549360,146558158,2017-10-24 23:52:21,">>146555109 >removing the cross >having a gun on your table just pointed in a random direction that safety better be fucking on",,billiepenn,,,US,,1508889141 146549360,146558181,2017-10-24 23:52:36,">>146557490 When I say lust for power, I mean that proper authority is recognized and power and respect are earned in appropriate ways.",,Anonymous,Und_Du.jpg,TYlJ3u9eC4DzvZ7Uy5yFNA==,US,,1508889156 146549360,146558205,2017-10-24 23:52:49,">>146557939 nv, just notice you linked it",,Anonymous,,,,,1508889169 146549360,146558334,2017-10-24 23:54:15,">>146555730 and this would all be green",,billiepenn,beastiality laws in the US.png,IKZIOxRK0BjoGXW8utVKhQ==,US,,1508889255 146549360,146558354,2017-10-24 23:54:32,">>146558334 oh wait i meant red also",,billiepenn,,,US,,1508889272 146549360,146558392,2017-10-24 23:54:56,">>146558158 problem?",,Anonymous,,,US,,1508889296 146549360,146558407,2017-10-24 23:55:05,"Guys, try not to kill yourselves like your idol, uncle ady.",,Anonymous,,,PL,,1508889305 146549360,146558472,2017-10-24 23:55:43,">>146558407 ill do my best",,Anonymous,,,US,,1508889343 146549360,146558518,2017-10-24 23:56:18,">>146558158 >manual safety Nofunz faggot detected.",,Anonymous,,,US,,1508889378 146549360,146558528,2017-10-24 23:56:24,">>146558472 Squeak heil, fellow ratzi",,Anonymous,,,PL,,1508889384 146549360,146558537,2017-10-24 23:56:30,">>146558392 a faith in jesus allows for better spiritual health",,billiepenn,,,US,,1508889390 146549360,146558604,2017-10-24 23:57:14,">>146557939 8archive is down.",,Anonymous,,,,,1508889434 146549360,146558672,2017-10-24 23:57:54,">>146557939 >http://8archive.moe/ error 404",,Anonymous,,,,,1508889474 146549360,146558709,2017-10-24 23:58:25,">>146558407 >>146558528 You know its nothing personal. Nothing about National Socialism requires invading Poland. You're just like a Jew kvetching",,Anonymous,,,US,,1508889505 146549360,146558796,2017-10-24 23:59:23,">>146558528 :^) >>146558537 my spiritual health is just fine",,Anonymous,,,US,,1508889563 146549360,146558996,2017-10-25 00:01:41,">>146558796 yeah but where are you going to go after you die?",,billiepenn,,,US,,1508889701 146549360,146559012,2017-10-25 00:01:50,">>146558709 Most Poles and Russians on this board ARE jews, FYI. You can tell almost immediately. We have a lot of based Poles that come in here to support us and share our values. The shitposters are probably kikes.",,Anonymous,polan is kiked.png,6wKHvyzR4mnYuya+OM8VXQ==,,,1508889710 146549360,146559092,2017-10-25 00:02:46,">>146559012 >Dey r all jooos You guys are so fucking gay losers, lmao",,Anonymous,,,PL,,1508889766 146549360,146559128,2017-10-25 00:03:11,">>146559092 But are you Jewish?",,Anonymous,,,,,1508889791 146549360,146559180,2017-10-25 00:03:47,">>146558996 no where, youre dead",,Anonymous,,,US,,1508889827 146549360,146559236,2017-10-25 00:04:34,">>146559128 Why are so many nazis gay or jew or both?",,Anonymous,,,PL,,1508889874 146549360,146559306,2017-10-25 00:05:24,">>146559236 Skirting the question i see",,Anonymous,,,US,,1508889924 146549360,146559309,2017-10-25 00:05:27,">>146559236 Very Jewish way to deflect a yes or no question",,Anonymous,,,US,,1508889927 146549360,146559315,2017-10-25 00:05:31,">>146559236 But are YOU jewish?",,Anonymous,Shlomos_last_kvetch.jpg,lRTamreWheR2t/DjJsozTw==,,,1508889931 146549360,146559325,2017-10-25 00:05:39,">>146559236 >kike used dodge >it missed! why cant you answer the question?",,Anonymous,,,US,,1508889939 146549360,146559386,2017-10-25 00:06:23,">>146558604 >>146558672 Well it was run by furries anyways, iirc almost all 8ch archives were shoad, I'll look in my personal archive and link them in the next thread/ when I get back from work",,Anonymous,,,IN,,1508889983 146549360,146559390,2017-10-25 00:06:24,">>146559306 >>146559309 >>146559315 that hive mind",,Anonymous,1507006735979.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1508889984 146549360,146559408,2017-10-25 00:06:38,">>146559236 >less than 10 seconds and 4 (yous) Teach me your ways, sensei!",,Anonymous,,,,,1508889998 146549360,146559477,2017-10-25 00:07:23,">>146559386 thanks m8, ill do some googling too while i have time",,Anonymous,,,,,1508890043 146549360,146559528,2017-10-25 00:07:56,">>146559408 Be a jewing jewish jew, works every time",,Anonymous,,,US,,1508890076 146549360,146559612,2017-10-25 00:08:50,">>146559408 Nazis are bottom of the barell gay/kikes, point that out and you have a shitstorm on your hands",,Anonymous,,,PL,,1508890130 146549360,146559736,2017-10-25 00:10:02,">>146559612 Yeah and arachnophobes want to fuck spiders",,Anonymous,,,US,,1508890202 146549360,146559749,2017-10-25 00:10:12,">>146549360 What is the best church to raise a traditional family in, Orthodoxy or Catholic? I kind of like Catholic, but the Pope is a heretic. At the same time, Orthodoxy seems the most traditional.",,Anonymous,Christ_d01182_5948066.jpg,Rl/zMTZHuqXE3ZpXxPw43w==,,,1508890212 146549360,146559885,2017-10-25 00:11:37,You Nazis fucking suck,,Anonymous,1508115753017.png,awOxEtsBi3qv8/QL0rBmGQ==,,,1508890297 146549360,146559931,2017-10-25 00:12:16,">>146559612 Are you a jew: >yes >no",,Anonymous,HELLO-FELLOW-SLAVS.jpg,3YGu1+90L8yBtEzLAN3FVQ==,,,1508890336 146549360,146559976,2017-10-25 00:12:41,">>146559931 He's the polish ratzi spammer, he's a JIDF agent.",,Anonymous,,,SG,,1508890361 146549360,146560029,2017-10-25 00:13:21,">>146559976 I know, i'm just trying to see how many times i can ask without getting a simple yes or no",,Anonymous,,,,,1508890401 146549360,146560184,2017-10-25 00:15:00,">>146559736 Then why every week there is news of a nazi coming out as gay? Stop repressing your feelings, dude >>146559976 >Ur a jooo Is this all projection?",,Anonymous,,,PL,,1508890500 146549360,146560187,2017-10-25 00:15:02,"Read Wittgenstein Read Wittgenstein Read Wittgenstein Read Wittgenstein",,Anonymous,1507321441896.png,Ljtrxc1zN4p/v1vi4Bw+Lg==,,,1508890502 146549360,146560278,2017-10-25 00:15:51,">>146560187 The Tractatus, or the the Blue and Brown books?",,Anonymous,,,,,1508890551 146549360,146560309,2017-10-25 00:16:11,">>146560029 Im not, I bet Im whiter than you but I guess it still supports your conviction.",,Anonymous,,,PL,,1508890571 146549360,146560318,2017-10-25 00:16:15,">>146560184 So I suppose since you hate nazis, you are a nazi. >hmmmmmmmm....",,Anonymous,,,SG,,1508890575 146549360,146560381,2017-10-25 00:16:58,">>146560309 Ok, thanks for finally putting that to rest. Do you like jews?",,Anonymous,,,,,1508890618 146549360,146560395,2017-10-25 00:17:10,Starting to go bald /natsig/ what fashy haircut should I get to help hide it a bit?,,Anonymous,IfHitlerWon.webm,d3qQxE3YnfpU1Ye3FMNbqA==,JP,,1508890630 146549360,146560498,2017-10-25 00:18:24,">>146560395 Simple high n' tight should work just fine.",,Anonymous,,,,,1508890704 146549360,146560519,2017-10-25 00:18:37,">>146560318 I dont hate you, you guys are entertaining with your idiocy",,Anonymous,,,PL,,1508890717 146549360,146560579,2017-10-25 00:19:13,">>146560381 No",,Anonymous,,,PL,,1508890753 146549360,146560585,2017-10-25 00:19:16,">>146559885 >lives a life based on stealing from other ships >has the gaul to say that natsocs suck",,billiepenn,,,US,,1508890756 146549360,146560626,2017-10-25 00:19:42,">>146560519 What's idiotic about racial nationalism?",,Anonymous,,,,,1508890782 146549360,146560671,2017-10-25 00:20:19,">>146557490 the animation was based on the videogame not to subvert the poem. The vidya had design elements that made beowulf not able to be literal",,Anonymous,,,US,,1508890819 146549360,146560747,2017-10-25 00:21:31,">>146560579 Are you an atheist, but racially Jewish? Do you have any Jewish ancestors?",,Anonymous,,,,,1508890891 146549360,146560752,2017-10-25 00:21:34,">>146560626 Its parascientific lunacy. There is no genetic marker to separate poles from germs or russians.",,Anonymous,,,PL,,1508890894 146549360,146560837,2017-10-25 00:22:52,">>146560747 Are you gay, you like sucking juicy cock? How long will you repress your urges?",,Anonymous,,,PL,,1508890972 146549360,146560843,2017-10-25 00:22:56,">>146560752 >parascientific Specifically? >There is no genetic marker to separate poles from germs or russians That's because these are different ethnicites, not different races.",,Anonymous,,,,,1508890976 146549360,146560849,2017-10-25 00:23:01,">>146560395 Rogaine",,Anonymous,,,US,,1508890981 146549360,146560881,2017-10-25 00:23:20,">>146560837 Are you an atheist, but racially Jewish? Do you have any Jewish ancestors?",,Anonymous,,,,,1508891000 146549360,146560956,2017-10-25 00:24:14,">>146560843 Whats the deal with racial nationalism? I thought it was about ethnicity",,Anonymous,,,PL,,1508891054 146549360,146561005,2017-10-25 00:24:52,">>146560881 Are you gay, you like sucking juicy cock? How long will you repress your urges?",,Anonymous,,,PL,,1508891092 146549360,146561006,2017-10-25 00:24:53,">>146560519 But clearly you dislike and disagree with us, therefore you must be one of us....",,Anonymous,,,SG,,1508891093 146549360,146561075,2017-10-25 00:25:39,">>146561006 I dont hate, I just laugh",,Anonymous,,,PL,,1508891139 146549360,146561078,2017-10-25 00:25:40,">>146560837 >>146561005 Why do you keep accussing others of being gay while posting erotic gay fanfiction? Sounds like someone's projecting.",,Anonymous,,,SG,,1508891140 146549360,146561083,2017-10-25 00:25:45,">>146560184 >news",,Anonymous,,,US,,1508891145 146549360,146561109,2017-10-25 00:26:07,">>146549360 I'm watching the first documentary listed under ""Are you new set /NSG/. I don't want to believe what I'm seeing. We had a holocaust survivor come to our elementary school with the tattoo on his arms. How can you explain that? The hundreds of witnesses to the concentration camps? Or is genocide justified in your eyes? Trying to keep an open mind here.",,Anonymous,game-of-thrones-peter-dinklage.jpg,kHp8DM79zXIsE/XJ88OoQA==,US,,1508891167 146549360,146561123,2017-10-25 00:26:12,">>146560956 >Whats the deal with racial nationalism? Natsoc is racial nationalism. Why did you think so many different races were allowed to join it? > I thought it was about ethnicity Ethnicity is important, but race is more so. >>146561005 Do you make everyone ask their question five times before you answer without mentioning degeneracy?",,Anonymous,Savitri_Devi_noble_races.jpg,Eb3AKoARdHUirwClfYq/Gg==,,,1508891172 146549360,146561157,2017-10-25 00:26:34,">>146561078 Sounds like someone is deflecting a hurtful question",,Anonymous,,,PL,,1508891194 146549360,146561307,2017-10-25 00:28:17,">>146561157 I'm not deflecting anything. It seems like no one here has any homosexual tendencies, save yours, that is, the tendency to post homosexual erotic fiction and claim that it belongs to others.",,Anonymous,,,SG,,1508891297 146549360,146561322,2017-10-25 00:28:24,">>146561123 >racial nationalism So its globalism. Since homosexual nazis are are quite an often occurence I need to ask",,Anonymous,,,PL,,1508891304 146549360,146561334,2017-10-25 00:28:32,">>146560849 if you use rogaine you cant never stop using the rest of your life",,Anonymous,,,US,,1508891312 146549360,146561366,2017-10-25 00:29:04,">>146561109 No one denies that the Jews that refused to leave for Palestine under the transfer agreement were imprisoned",,Anonymous,,,US,,1508891344 146549360,146561417,2017-10-25 00:29:39,">>146561307 Ok, thats enough for me to. I have my opinion of you, now we wait for the rest for an answear.",,Anonymous,,,PL,,1508891379 146549360,146561475,2017-10-25 00:30:13,">>146561109 >We had a holocaust survivor come to our elementary school with the tattoo on his arms Why wasn't the number of the tattoo ever higher than 200,000? >The hundreds of witnesses to the concentration camps? Why there are there only ""witnesses"", and why did those witnesses see things like the Holocoaster rides, the electric water elevator, the floor with spinning ginsu knives, the death by masturbation and punching machines, and the baby soccer matches? Should there be mountains of forensic evidence -- why is it just ""witnesses""? >>146561322 >So its globalism. No, specifically the opposite. Ethnostates with racial consciousness and restrictions. Nationalism, not internationalism. >homosex No one else here is talking about it. It's disgusting.",,Anonymous,death_by_fap_machine.jpg,pEhkICmc3DQwRNNaQyQ6OA==,,,1508891413 146549360,146561487,2017-10-25 00:30:24,">>146561334 I've resigned to becoming totally bald as every male on my father's side is 100% bald, I was just hoping to bald gracefully",,Anonymous,,,JP,,1508891424 146549360,146561509,2017-10-25 00:30:31,"Der Stürmer - A Banner Greater Than Death (2006) [FULL ALBUM] 1. Dawning Israel's Perdition 0:00 2. Arr-Hammer 3:32 3. An Iron Fist (For the Modern World) 6:35 4. Defiance 9:37 5. Those Who Lived and Died like Heroes 12:04 6. Last Battalion's Marching 17:00 7. Ancestral Wolfcall 20:40 8. Baptized by the Blood of the Fallen (Blutfahne) 24:17 9. Feel the Bitter Taste of Nemesis 28:34 10. Adolf der Große 32:13 https://www.youtube.com/watch?v=IjMCDW3kGZo",,Anonymous,Dersturmer.jpg,UmVQ2xZCUOnthbk4pSrFcQ==,US,,1508891431 146549360,146561609,2017-10-25 00:31:49,">>146561487 I'd say if you lose your front hairline, just shave it. Keep it looking clean, no comb-overs or obvious attempts to cover it with hairstyle.",,Anonymous,,,,,1508891509 146549360,146561690,2017-10-25 00:33:00,">>146561475 Yes its globalism. Nationalism is nationalism, your race garbage is globalism. Also since grmans considered slavs a subhuman race, then yeah its all a convoluted mess of contradicting garbage. Homosexuality is so prevalent in nationalist circles I had to ask.",,Anonymous,,,PL,,1508891580 146549360,146561753,2017-10-25 00:33:43,">>146561109 >We had a holocaust survivor come to our elementary school with the tattoo on his arms. Tattoos aren't very hard to get, or even make on your own. Furthermore, does having a numbered tattoo implicate genocide? >The hundreds of witnesses to the concentration camps? You mean witnesses like the ones that never mention any gassing, and even come out testifying for known holocaust revisionists? >Or is genocide justified in your eyes? For the jews it is. Never happened but should have.",,Anonymous,,,SG,,1508891623 146549360,146561841,2017-10-25 00:34:40,"so guys, how do we get this shit off the ground and what steps are people taking to get shit done?",,Anonymous,,,US,,1508891680 146549360,146561853,2017-10-25 00:34:47,">>146561487 why dont you just hop on over to korea for some cheap plugs?",,Anonymous,,,US,,1508891687 146549360,146561882,2017-10-25 00:35:08,">>146561690 >Yes its globalism. No, the entire thing was anti-globalist, obsessively so. You might as well deny the Natsocs even existed if you're going tos ay otherwise. >Nationalism is nationalism There's racial nationalism, civic nationalism, ethno-nationalism -- none of these are the same thing. >your race garbage is globalism Globalism is civic nationalist and anti-racist. So no, you're contradicting yourself.",,Anonymous,,,,,1508891708 146549360,146561891,2017-10-25 00:35:15,">>146561475 Fair enough, but explain this: Hitler and Germany's hatred was directed at Jewish elite bankers. Why were regular Jewish people punished and imprisoned? That would be like if the Pope were banned and then all Catholics are rounded up and put into work camps. Those Catholics are not perpetuating slave debt, the Pope is, the top-dog.",,Anonymous,,,US,,1508891715 146549360,146561898,2017-10-25 00:35:19,">>146561841 Stop sucking cock, faggot.",,Anonymous,,,PL,,1508891719 146549360,146561921,2017-10-25 00:35:37,">>146561841 were improving ourselves",,Anonymous,450.jpg,JrgdsyzOPP6xI1QYpZrCBg==,US,,1508891737 146549360,146561994,2017-10-25 00:36:32,">>146561487 Try drinking bone broth, green tea, and eating pumpkin seeds. These are high in zinc, collagen, amino acids, and green tea can help stop testosterone loss.",,Anonymous,,,,,1508891792 146549360,146561996,2017-10-25 00:36:34,">>146561841 1. Organize 2. >bestthingyoucandoforthewhiteracecopypasta",,Anonymous,,,US,,1508891794 146549360,146562019,2017-10-25 00:36:48,">>146561891 Wrong again. Hitler's hatred was directed at international jewery (ie. all jews) and rightfully so. It does not matter if they do not contribute to usury, all jews are subversive, all jews are nespotic, and all jews hate goyim. As such it is necessary to take actions to remove them from society.",,Anonymous,,,SG,,1508891808 146549360,146562058,2017-10-25 00:37:16,">>146561994 high test is what causes balding",,Anonymous,,,US,,1508891836 146549360,146562139,2017-10-25 00:38:18,">>146561891 >Hitler and Germany's hatred was directed at Jewish elite bankers First and foremost, they had an entire world-view on race and the Jewish question. Lurk the pastebin to learn specifics. >Why were regular Jewish people punished and imprisoned? All potential sympathizers with enemy principals were imprisoned in every nation at the time. See Manzanar concentration camps. > That would be like if the Pope were banned and then all Catholics are rounded up and put into work camps. This kind of thing always happens in war. To do otherwise isn't good security policy.",,Anonymous,file.png,Md45wt9m0BpDhiFKL+G35g==,,,1508891898 146549360,146562150,2017-10-25 00:38:26,">>146562058 Huh, I thought it was opposite. Either way, natural remedies are often the best.",,Anonymous,,,,,1508891906 146549360,146562188,2017-10-25 00:38:48,">>146561882 Hitler wanted to create a european super state so he was a globalist. Racial nationalism is garbage since there is no way to determine someones race. There is no scientific method. So its garbage. Globalism isnt civic nationalist. Your are just spewing buzzwords without any connection",,Anonymous,,,PL,,1508891928 146549360,146562328,2017-10-25 00:40:29,">>146562188 >Racial nationalism is garbage since there is no way to determine someones race. There is no scientific method. So its garbage. Geneticists and forensic anthropologists would beg to differ.",,Anonymous,,,,,1508892029 146549360,146562427,2017-10-25 00:41:32,">>146549360 >sons you shit heads aren't fucking anything, literally and figuratively fucking goyim. we rule the world",,Anonymous,,,US,,1508892092 146549360,146562482,2017-10-25 00:42:07,">>146562328 Then show me how to pinpoint someones race. Because from what ive seen those ""tests"" just show mixtures of dna from all around the world making the tests meaningless",,Anonymous,,,PL,,1508892127 146549360,146562511,2017-10-25 00:42:23,">>146562150 yes, you have to be genetically predisposed to it, but high test levels speed the process up. There isnt any natural remedy to balding besides castrating yourself.",,Anonymous,,,US,,1508892143 146549360,146562527,2017-10-25 00:42:32,">>146562188 >Hitler wanted to create a european super state Imperialism =/= internationalism. Besides, documents prove his intention was for states like Poland to remain integral, but be satrapies or tribune states to the Reich after occupation. He wanted every piece of land with native Germans living on it to become part of the Reich. he then wanted former Austro-Hungarian and undeveloped Russian lands in the East to be ""Germanized"" and taken from the Soviet sphere of control. he was very specific about that intention. He first offered Poland the chance to be his partner in that endeavor, but they were tempted by the British into a hostile stance. If Pilsudski had lived just 9 months longer, Poland and Germany would have erased the Soviet Union from history, and we'd be colonizing Mars together right now instead of shitposting on Polynesian Rice Sculpture forums.",,Anonymous,poland_beck_hitler.jpg,oc2g2gJO9YLPWET1KnjWtg==,,,1508892152 146549360,146562547,2017-10-25 00:42:49,">>146562427 Okay rabbi",,Anonymous,,,US,,1508892169 146549360,146562584,2017-10-25 00:43:11,">>146562482 >mixed people are mixed",,Anonymous,,,US,,1508892191 146549360,146562638,2017-10-25 00:43:46,"Being healthy is Nazism now? is this some sort of scheme to implicate everyone who eats well and exercises in national socialist germany",,Anonymous,1508475049073.jpg,qYMhjbwMXaJ0yu/ljfzakA==,CA,,1508892226 146549360,146562667,2017-10-25 00:44:08,">>146562427 but what do you, yourself, rule?",,Anonymous,,,US,,1508892248 146549360,146562725,2017-10-25 00:44:46,its amazing how many degenerates and kikes are working their asses off to attack this thread,,Anonymous,,,,,1508892286 146549360,146562746,2017-10-25 00:45:00,">>146562638 it's simply a way to stop self improvement threads from being shoahed to /bant/ of course it attracts autistic screeching about fascism which is less than ideal",,Anonymous,,,US,,1508892300 146549360,146562767,2017-10-25 00:45:10,">>146562638 Sig got shoahed and self determination is an inherent trait of natsoc",,Anonymous,,,US,,1508892310 146549360,146562784,2017-10-25 00:45:19,">>146562527 So you agree he was a globalist, you just call this imperialist. Also at least you acknowledge the fact he wanted poles exterminated - nationalism for me but not for thee! Thank god germs are in a process of refugee assisted suicide. They wont other us anymore.",,Anonymous,,,PL,,1508892319 146549360,146562787,2017-10-25 00:45:21,">>146562638 it always was and no",,Anonymous,,,US,,1508892321 146549360,146562999,2017-10-25 00:47:52,">>146562784 What was west prussia",,Anonymous,,,US,,1508892472 146549360,146563021,2017-10-25 00:48:07,">>146562784 >So you agree he was a globalist No, globalism is internationalist and civic nationalist. It's cosmopolitan and multiracialist. Its anti-nationalist, denies the reality of race, and wants people to live together in a Tower of Babel scenario. It's not hard to understand. https://www.youtube.com/watch?v=kzIRG525l6s",,Anonymous,,,,,1508892487 146549360,146563023,2017-10-25 00:48:09,">>146562482 One way forensic anthropologists tell race is skull structure. Another way to tell is bone density. Genetically we can make comparisons to known racially pure DNA samples.",,Anonymous,skull_comparison.png,xshYoVwz2cHx0963ustvQg==,,,1508892489 146549360,146563292,2017-10-25 00:51:13,>>146563023,,Anonymous,1508871113160.png,Sp0j1aUtAMe5Q0d+spoCGQ==,,,1508892673 146549360,146563471,2017-10-25 00:53:14,">>146561996 is there a discord and if so can i get a link or something",,Anonymous,,,US,,1508892794 146549360,146563533,2017-10-25 00:54:00,">>146563023 Skull structure meme was debuked long ago. Also bone density? Whats the cut off for whites?",,Anonymous,,,PL,,1508892840 146549360,146563552,2017-10-25 00:54:14,">>146562746 >>146562767 >>146562787 holy shit. well while I'm here you should increase your consumption of complex fats Macadamia nuts brazil nuts fresh fish what youre looking for is magnesium and selenium aswell. these = Testosterone. .... pumpkin seeds are good too, and sunflower. salt is good, dairy is meh, bread is meh should be eating Potatoes Onions broccoli/cauliflour carrots garlic apple cider vinegar OYSTERS (can is fine) raisins butter green veggies and pomegranate juice. testosterone will elevate 2-3 times base level (ppm)",,Anonymous,jim carrey.png,2GSMV1zyA1t5D4/IWJPMtA==,CA,,1508892854 146549360,146563654,2017-10-25 00:55:25,">>146559180 How do you know that?",,Anonymous,,,,,1508892925 146549360,146563675,2017-10-25 00:55:39,">>146563533 >debunked long ago How? It's still used by coroners to determine race for crime investigation (in the event of finding a decomposed corpse)",,Anonymous,,,,,1508892939 146549360,146563710,2017-10-25 00:56:00,">>146563552 oh and fresh chicken/beef/pork bacon is good too. EGGS too srry I think that's everything",,Anonymous,,,CA,,1508892960 146549360,146563714,2017-10-25 00:56:03,">>146563533 >whites White is a post-modern term for people or European racial and cultural extraction. It's not a rational category, just an idiom from colonial times. Europids (with the exceptions of laplanders and other small groups) are primarily Aryan.",,Anonymous,aryan_race.jpg,QJ0Y1DImJ+08WAS40GJt1Q==,,,1508892963 146549360,146563791,2017-10-25 00:56:58,">>146563675 Somalis have skull structure similar to caucasian than other africans. How do you explain that?",,Anonymous,,,PL,,1508893018 146549360,146563884,2017-10-25 00:58:12,">>146563654 its where you were before you where born, only logical",,Anonymous,,,US,,1508893092 146549360,146563901,2017-10-25 00:58:30,">>146563714 >Muh aryan meme Can you get more stupid? Also how much ""aryan"" dna is enough for you to consider white",,Anonymous,,,PL,,1508893110 146549360,146563989,2017-10-25 00:59:37,">>146563791 Somalis are Capoids, not Caucasoids. They have no Neanderthal admixture like Europeans do.",,Anonymous,,,,,1508893177 146549360,146564084,2017-10-25 01:00:50,">>146563791 That just makes their skull shape ""caucasoid"", one single of their entire morphology. Likely the result of ancient race-mixing. The region is full of the results of hybridization of racial sub-species. They are primarily Capoid.",,Anonymous,Non-European Caucasoids.png,qaH207bELWeKpsHKLLzCFg==,,,1508893250 146549360,146564088,2017-10-25 01:00:52,">>146563989 So its not just skull shape? Then what is the defining factor?",,Anonymous,,,PL,,1508893252 146549360,146564145,2017-10-25 01:01:39,">>146564084 What would make them white, then?",,Anonymous,,,PL,,1508893299 146549360,146564182,2017-10-25 01:01:56,">>146555974 wtf is this",,Anonymous,,,CA,,1508893316 146549360,146564183,2017-10-25 01:01:57,">>146563471 In OP",,Anonymous,,,US,,1508893317 146549360,146564275,2017-10-25 01:03:17,">>146563901 >""aryan"" dna Aryan is en ethno-linguistic term, though there is a corellation between the diaspora of that ethno-linguistic origin and the distribution of haplogroups across Eurasia. This is verified by modern genetic anthropology: thehindu.com/sci-tech/science/how-genetics-is-settling-the-aryan-migration-debate/article19090301.ece >>146564088 Why do you think race boils down to single features or genes? >>146564145 >What would make them white, then? I already told you ""white"" is a colopquial term for ""people of European racial and cultural extraction"", not a scientific term. There is no specific rational standard for ""white"", but there is for Aryan, Semitic, etc.",,Anonymous,indo_aryan_language_map.png,l2RF/7V2cRY9sEyN6lNFPw==,,,1508893397 146549360,146564348,2017-10-25 01:04:12,">>146563989 >>146564145 >Skull shape >IQ gap >Neanderthal admixture >biological differences including genes, blood, and muscle/bone density >pale skin >brown, red, or blond hair >Brown, blue, grey, hazel, or green eyes These make a white person",,Anonymous,,,,,1508893452 146549360,146564402,2017-10-25 01:04:47,">>146564183 dope, thanks my man",,Anonymous,,,US,,1508893487 146549360,146564415,2017-10-25 01:04:58,">>146564088 Race is a social construct of a biological reality. Newsflash: discrete categorization can exist within a spectrum. If you are literate and patient, read the following link, then get back to me. http://www.humanbiologicaldiversity.com/articles/Fuerst%2C%20John.%20%22The%20nature%20of%20race.%22%20Open%20Behavioral%20Genetics%2C%20June%2C%202015.pdf",,Anonymous,,,CA,,1508893498 146549360,146564533,2017-10-25 01:06:21,">>146564415 Although it will literally take you longer to read that then this thread will be alive, so I guess just skim it according to the table of contents.",,Anonymous,,,CA,,1508893581 146549360,146564623,2017-10-25 01:07:20,">>146564415 This. That website is full of redpills, check the OP too. 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/",,Anonymous,subspecies.png,MS5zon9bq1P4ve0Ed3EU9Q==,,,1508893640 146549360,146564809,2017-10-25 01:09:14,">>146557490 Saga six pack is the shit",,Anonymous,,,US,,1508893754 146549360,146564855,2017-10-25 01:09:57,">>146564088 I also can't tell if you're a shill or legitimately curious about race realism. If the first, I'm wasting my time. If second, happy to help you along the redpill path.",,Anonymous,1502521411240.jpg,HOdLVMbKJ6+DoN5p0Pb7CA==,,,1508893797 146549360,146564876,2017-10-25 01:10:08,">>146564275 So hindu are as aryan as I am? Nice white race you got there So it comes down to adhering to made up 'le white europeans' group without anyway to determine who is white enough. >>146564348 >Iq gap So dumb white people arent white",,Anonymous,,,PL,,1508893808 146549360,146564951,2017-10-25 01:10:53,">>146564623 Not to mention, Ryan from alt-hype has already examined the arbitrary Fst limitation (because the racial creationists deal in absolutes: either ""blacks"" and ""Asians"" are 100% dissimilar, or no examination of any differences can exist because 'muh social ramifications') here: http://thealternativehypothesis.org/index.php/2016/04/15/variation-within-and-between-races/. JF (Jean-Francois Gariépy) has also a couple of videos discussing the issue of race.",,Anonymous,,,CA,,1508893853 146549360,146565059,2017-10-25 01:11:58,">>146564855 Im an MD I dont need semilliterate neonazis to teach me ""science"", I just like poking holes in your pseudoscience",,Anonymous,,,PL,,1508893918 146549360,146565075,2017-10-25 01:12:09,">>146564876 >So hindu are as aryan as I am? Some are. >Nice white race you got there What did I tell you about the uselessness of that term? >So it comes down to adhering to made up 'le white europeans' group How many times do I have to tell you ""white"" isn't a rational category, it's like a buzzword from colonial times. What's wrong with you?",,Anonymous,,,,,1508893929 146549360,146565119,2017-10-25 01:12:36,">>146564951 interesting, thanks",,Anonymous,,,,,1508893956 146549360,146565194,2017-10-25 01:13:33,">>146564876 Watch how easy it is to debunk your misrepresentations. The entire point of one common canard of racial classification denial is that there is more variation within than between races, which is true (but the conclusion of the dismissal of race, full stop, is not): this means that within racial categories, there can STILL be variation. To the second point, you are blatantly misrepresenting what the anon said. He said: >Skull shape >IQ gap >Neanderthal admixture >biological differences including genes, blood, and muscle/bone density >pale skin >brown, red, or blond hair >Brown, blue, grey, hazel, or green eyes You cherry-picked one category and said ""woah, so this is all it takes to be a human"". If he said that birds have feathers, can fly, and have sharp talons, you would be called out as a charlatan for cherry-picking his statement and saying ""woah, so everything that flies is a bird?""",,Anonymous,,,CA,,1508894013 146549360,146565344,2017-10-25 01:15:21,">>146565119 This is one of the links I'm talking about. https://www.hooktube.com/watch?v=Yz079FCOLp0",,Anonymous,,,CA,,1508894121 146549360,146565398,2017-10-25 01:15:57,">>146565075 This aryan nonsense was the only way to justify hitlers globalism. It means nothing since german aryans had no problem slaughtering other aryans. Nazism was just german supremacism, I dont get why you guys feel the need to sugarcoat in some pseudoscientific bullshit.",,Anonymous,,,PL,,1508894157 146549360,146565483,2017-10-25 01:17:02,">>146564876 By IQ gap, I mean pic related. in general, whites have an average IQ of around 100-105, while subsaharan Africans have an average IQ of 70-75.",,Anonymous,iq_by_country.png,0MZfbPQ+gTq/cMYa1vP2CA==,,,1508894222 146549360,146565651,2017-10-25 01:19:03,">>146565194 He talks like a fucking retard, so I have the right to point this out. There is no way to determine how white is white enough. Instead of admitting: we are scared of brown people you have to engage in mental 4d chess including debunked ""science"" making fools of yourselves.",,Anonymous,,,PL,,1508894343 146549360,146565695,2017-10-25 01:19:35,">>146560187 >>146560278 I have. Language is weird. And?",,Anonymous,,,US,,1508894375 146549360,146565715,2017-10-25 01:19:47,">>146565398 >in some pseudoscientific Tell me what parts of the claims you believe to be pseudoscience and I will explain them. To be frank, many Nazi theories regarding race were not true, like the whole phrenology stuff about noses making people Jews. People with large noses are not necessarily Jews, it's a dominant trait. But that does not mean that because they were wrong about some points that they were wrong about all the points. This is a combination of a fallacy of composition and attacking the character of a person. What is true in part cannot be extended to the whole situation, and even if a person is wrong about one thing, that doesn't mean he will be wrong about everything he says. The racial differences do exist and the environmental determinism adopted after the war is as wrong as the genetic determinism that was thought to be true prior to, and during, the war (by both the Axis and, interestingly, many of the Allied nations, too).",,Anonymous,,,CA,,1508894387 146549360,146565795,2017-10-25 01:20:40,">>146565483 Measuring iq by todays ways means nothing. Its just a test of mathematic riddles. Its meaningless if your country has a nonexistent education system.",,Anonymous,,,PL,,1508894440 146549360,146565803,2017-10-25 01:20:44,">>146564876 not just as, no but I personally don't think using yamnaya dna is really a great indicator for whiteness. are sardinians not white since they have very little yamnaya dna? I wouldn't say so.",,Anonymous,nihms801601f7.jpg,lX2tFNOFdKQ7cTdllz+NGw==,US,,1508894444 146549360,146565813,2017-10-25 01:20:54,">>146565398 >This aryan nonsense was the only way to justify hitlers globalism. How so? > It means nothing The concept ""Aryan"" wasn't invented by the Natsocs, it predates the 3rd Reich. Aryan refers to the diaspora cultures noted for their corded ware, symbology, and early adoption of animal husbandry that formed from an area near the Caucuses thousands of years ago, then radiated outward after the last ice age. They include slavs and proto slavs, urgics, germanics, gauls, celts, iranic and some afghan subgroups, as well as the Kalash and Sarikoli peoples of Asia (to name a few). >>146565651 >There is no way to determine how white is white enough. No shit, we told you that at the beginning you potato. I'm bored now.",,Anonymous,IE-migrations.gif,abRJAGsJ4Mk3s9QY1WFsRA==,,,1508894454 146549360,146565868,2017-10-25 01:21:31,">>146565651 >He talks like a fucking retard, so I have the right to point this out. Nowhere in your post did you accuse him of talking like a retard. Even if a mentally challenged person shit out a truth, it would not matter if he was mentally retarded. I will trust truth that comes out of a pig's ass sooner than I would a lie out of a professor's mouth. >we are scared of brown people Appealing to a motivation you cannot prove. >including debunked ""science"" Begging the question, this is the second time you've said this that I've caught you on: it's debunked because it's debunked because... Address the claims that you believe to be 'untrue'.",,Anonymous,,,CA,,1508894491 146549360,146565935,2017-10-25 01:22:29,">>146565715 There are racial differences I KNOW. But how to determine some mixed people are """"""aryan"""""" enough for you. HOW",,Anonymous,,,PL,,1508894549 146549360,146566016,2017-10-25 01:23:30,">>146565651 >mental 4d chess including debunked ""science"" This science is well known, well documented, and used today by many groups of scientists. Just because it doesn't fit in your politically correct agenda doesn't mean it's pseudoscience. This thread got derailed super hard. I'm tired, and I'm going to bed.",,Anonymous,1504232600606.gif,Wcu6oAWFvgkCk8Gb757lsQ==,,,1508894610 146549360,146566097,2017-10-25 01:24:33,">>146565803 The Kalash and Sarikoli have very little or no (speculated) yamnaya DNA lineage, but their language and cultural artifacts match Aryan tribes with that European DNA. They can't tell if the Kalash, for instance, acquired Europid DNA in Alexander's time, as a result of contact with his armies, or their DNA predates him. Mysterious shit. Sarikoli girl: https://youtu.be/if-n2AdVpUI",,Anonymous,kalash-and-race.jpg,15/tZmzlr0TWHISEtGoKFw==,,,1508894673 146549360,146566099,2017-10-25 01:24:35,">>146549573 >>146550673 >>146552499 Sunnyside up is the only way to go",,Anonymous,,,US,,1508894675 146549360,146566101,2017-10-25 01:24:40,">>146565935 >But how to determine some mixed people are """"""aryan"""""" enough for you. HOW You are assuming my motivations, AGAIN, without any proof. As if my physical interpretation of who ""is aryan enough"" matters to the discussion of racial differences. If you agree that racial differences exist, then that's that. To the question of mixed people, that just falls back onto your admission that racial differences exist: they are simply mixed people. You're confusing political stances on who deserves citizenship based on racial laws versus the science of racial differences. The political views come second.",,Anonymous,,,CA,,1508894680 146549360,146566225,2017-10-25 01:26:17,">>146565813 So the whole meme of globalist racialism falls flat on its face since there is no way to determine who is of your race, thank you very much >>146565868 >You cannot prove I can prove it by looking at the catalog, at looking at breitbart and other shitty sites - all filled with scary titles about scary brown people invading your white safespaces",,Anonymous,,,PL,,1508894777 146549360,146566309,2017-10-25 01:27:16,">>146566016 Because it fits your neonazi agenda? Debunked shit, no go to sleep loser",,Anonymous,,,PL,,1508894836 146549360,146566334,2017-10-25 01:27:34,">>146566225 >So the whole meme of globalist racialism Is something you literally made up in this thread, because you like repeating it, not because it means anything.",,Anonymous,,,,,1508894854 146549360,146566466,2017-10-25 01:29:12,">>146566101 But all this racial garbage is conveyed to determine who are those aryans and why are they superior, but how to determine who is white enough for nazi palates to be in their european nazi state?",,Anonymous,,,PL,,1508894952 146549360,146566487,2017-10-25 01:29:30,">>146566225 >I can prove it by looking at the catalog, at looking at breitbart and other shitty sites That's not what I said. I said that you cannot prove the motivations. You are pointing to anonymous people you don't even know, then assuming other anonymous people who post articles about immigration or whatever somehow relates to the other anonymous people ITT. It doesn't. >there is no way to determine who is of your race Even though you said, and I quote: There are racial differences I KNOW Not to mention, arguing in bad faith: nobody is dismissive of 'brown people' because they are scared. Of what. The US has the most powerful military of the world. It's a simple question: do you believe in national sovereignty and do you believe that ethnic groups have the right to self-determination in their own homelands, and that there is a specific identity of that nation, of which they are a part of? If not, then it comes down to your personal beliefs against the topic.",,Anonymous,,,CA,,1508894970 146549360,146566509,2017-10-25 01:29:46,">>146549360 https://www.youtube.com/watch?v=M539PgDjbas",,Anonymous,,,,,1508894986 146549360,146566556,2017-10-25 01:30:30,">>146566334 Hitler wanted a racial empire, not a national one. If not then why did he annex the whole czech republic, full of slavs?",,Anonymous,,,PL,,1508895030 146549360,146566567,2017-10-25 01:30:35,">>146566487 Ever seen this quote from Mein Kampf?",,Anonymous,1385909189807.png,WOjDScH9Dl7+j+DjYa8+qQ==,,,1508895035 146549360,146566632,2017-10-25 01:31:28,">>146566556 Which one of your parents was the lampshade, Moishe?",,Anonymous,Pepe Tips Lampshade.png,dGfsTUy85nzIYfxKgXvSVQ==,,,1508895088 146549360,146566697,2017-10-25 01:32:13,">>146566509 https://www.youtube.com/watch?v=fEuVsCncs44",,Anonymous,,,,,1508895133 146549360,146566793,2017-10-25 01:33:23,">>146566487 >do you believe that ethnic groups have the right to self-determination in their own homelands What is a homeland? Polish borders from which year you consider my homeland? Also yes you are scared of brown people, muh refugee crisis and muh border wall is all about whitey fearing the brown people.",,Anonymous,,,PL,,1508895203 146549360,146566804,2017-10-25 01:33:30,">>146566466 >But all this racial garbage is conveyed to determine who are those aryans Aryan is not a racial category, it's an ancient ethnic peoples. We have updated the terminology because there has been more information revealed since then. >and why are they superior If the European/Western continent and its people did not develop the best nations on Earth, then why is the third world flooding into them, and dying to get into the 'shitholes'? In the civilization-building sense, they are superior. >but how to determine who is white enough Mike Enoch already debunked this reductionist question: it isn't ""who is white enough"", all Europeans with European ancestral heritage are white, but they are not all the same ethnic group. Ethnic-based nationalism is not ""all white"" nationalism, the Frenchmen's ethnic nationalism does not include massive migration of Germans into the land.",,Anonymous,,,CA,,1508895210 146549360,146566847,2017-10-25 01:34:05,">>146566567 I am well aware, don't worry.",,Anonymous,,,CA,,1508895245 146549360,146566889,2017-10-25 01:34:43,">>146566632 >Lost the argument >Revert to call me a joo Superior aryan genetics",,Anonymous,,,PL,,1508895283 146549360,146567042,2017-10-25 01:36:17,">>146566847 lol sometimes clown world is just too real for me, I hear Uncle Adolf's words ringing in my head >>146566889 >you lost >Hindus wuz white >globalism national socialism But when I call you a jew, you squeal. It's the one thing that upsets you, Chaim.",,Anonymous,shlomo's lamp.jpg,V6NGZpVb8hBf/o5Xu9TmRg==,,,1508895377 146549360,146567117,2017-10-25 01:37:14,">>146566804 Mike enoch? That obese guy with a kike wife? Look dude I enjoy TDS, I started listening to them the first episode they got doxxed, but this argument is garbage. Its not a ripost, its a chimpout",,Anonymous,,,PL,,1508895434 146549360,146567121,2017-10-25 01:37:18,">>146566804 >>146566466 Forgot link: https://www.youtube.com/watch?v=r-ORrXoONqw >>146566793 >What is a homeland? The territories carved out by the nation-state. >Polish borders from which year you consider my homeland? The ones that the Polish military can defend. All rights and freedoms are derived, fundamentally, by the might behind them. The constitution or any moral code of conduct is meaningless if nobody can defend it: borders are the same. >Also yes you are scared of brown people Appealing to an unfalsifiable motivation, again. You don't know me, or my arguments regarding the issue beyond anything I have mentioned thus far. All you have is speculation, which is not an argument, it is a baseless assertion. There is nothing to fear, they are not 'scary'. It's a simple question of beliefs: do you believe in national sovereignty and do you believe that ethnic groups have the right to self-determination in their own homelands, and that there is a specific identity of that nation, of which they are a part of? It's the difference of belief systems, at the end of the day. >>146566889 You ought not criticize him for insulting you when you have insulted others ITT",,Anonymous,,,CA,,1508895438 146549360,146567169,2017-10-25 01:37:55,">>146567042 >Jooooo Superior nazi debate skills",,Anonymous,,,PL,,1508895475 146549360,146567209,2017-10-25 01:38:28,">>146567117 Like this point here. You play victim when somebody calls you a Jew, but you are okay with dismissing somebody's arguments because he is obese. What does his obesity have to do with the argument he made? If you're okay with insults, don't play victim when others launch them at you. Not to mention, Enoch is a hypocrite for what he's done, but the argument he made in the video is still sound.",,Anonymous,,,CA,,1508895508 146549360,146567270,2017-10-25 01:39:13,">when you name the Jew, he squeals He can't stop himself.",,Anonymous,goebbels name the jew.jpg,WJoVVCyUP77M+BcgyLcWHA==,,,1508895553 146549360,146567330,2017-10-25 01:40:01,">go to 9fag trending >first five memes are pro-nazi or German nationalist memes >46% of 9fag is Germans >no way the admins would ever let one get to hot we grow stronger every day",,Anonymous,,,,,1508895601 146549360,146567409,2017-10-25 01:41:10,">>146567169 Pot calling the kettle black, again. More bad-faith points while deflecting from the points I have made. Did you even bother to read the human biodiversity link of Fuerst I linked to you? Even a single line?",,Anonymous,,,CA,,1508895670 146549360,146567472,2017-10-25 01:41:54,">>146567121 >Can defend So there is no homeland since borders can shift anytime making me a russian or a german. >do you believe that ethnic groups have the right to self-determination in their own homelands, Since borders are fluid the meaning of homeland is meaningless and the point is mut. Also you are canadian, what makes you think you stand a chance against the us military? None, so over night you can become a burger",,Anonymous,,,PL,,1508895714 146549360,146567501,2017-10-25 01:42:15,">supporting the guy responsible for the biggest white genocide in history Hope you edgelord NEETs get what's coming for you",,Anonymous,535e79b309083f71a43c81bfff551093.jpg,YHsE6qnxtQyepiDTfnj83A==,,,1508895735 146549360,146567521,2017-10-25 01:42:28,">>146567209 Its a chimpout, not an argument",,Anonymous,,,PL,,1508895748 146549360,146567603,2017-10-25 01:43:33,">>146567501 But muh jooooos",,Anonymous,,,PL,,1508895813 146549360,146567612,2017-10-25 01:43:46,">>146567409 It's like their style is to come into the thread with a bouquet of dildos, hide their face and just wave the dildos around wildly, hoping you fence with him. Of course he doesn't read what you post, he doesn't give a single shit what's right and wrong. He's just eating the (you)s we give him. Good demonstration for the lurkers tho, hope they got redpilled by it.",,Anonymous,,,,,1508895826 146549360,146567759,2017-10-25 01:45:30,">>146567612 You have no argument so all you got is fervor and hate for your enemies who btfo you at every step",,Anonymous,,,PL,,1508895930 146549360,146567774,2017-10-25 01:45:41,">>146567472 >So there is no homeland since borders can shift anytime making me a russian or a german. False dichotomy. I have just said that the borders can exist if and only if they are defended. That does not mean there is 'no homeland', there is only a homeland if it can be defended. Humans are competitive, that's the point I'm trying to make. Also, if borders shift and Russians absorb Poland, that does not make you ethnically Russian. Your genome does not change because borders change. >Since borders are fluid True. >the meaning of homeland is meaningless The 'meaning' is not meaningless. It is fluid and can change, just like laws can change. Is the law meaningless because it is dynamic? This absolutist framework where either something must remain static and absolute or else it is meaningless or doesn't exist is not how things exist in reality. >Also you are canadian, what makes you think you stand a chance against the us military? I could be a Frenchman and say that the US military is the most powerful in the world: it would not make the statement untrue. Of course, neither countries could defend against the US, but the point of might and power I mentioned also includes intention. If I do not want to kill anybody with a gun, the gun itself is not 'violent', for example. Same goes with militaries, if you simply have them as a deterrent, then you don't 'invade' other nations. >so over night you can become a burger True.",,Anonymous,,,CA,,1508895941 146549360,146567807,2017-10-25 01:46:01,">>146567612 >hope they got redpilled by it I did. Good thread.",,Anonymous,kamen rider thumbs up.gif,+tViG25Io9cUykrxrDnipw==,,,1508895961 146549360,146567904,2017-10-25 01:47:12,">>146567501 Using your logic, Napoleon was also anti-white because he caused the deaths of millions of Frenchmen and other Europeans. All European wars in Europe were anti-white. This is what happens when you ignore context and nuance. >>146567521 You admit to chimping out? Control your emotions, then. >>146567612 That's my point. If I can be as honest and steelman the opponent's argument, then there will be a difference between his hypocrisy and my consistency.",,Anonymous,,,CA,,1508896032 146549360,146568012,2017-10-25 01:48:36,">>146567904 There's no way anyone can sit and watch a whole thread with JIDF in it and not see that Hitler did nothing wrong.",,Anonymous,1385761104030.jpg,UH6TUp2OiYtNu2/cluzUZA==,,,1508896116 146549360,146568060,2017-10-25 01:49:22,">>146567774 So to sum up. Race is meaningless. Homeland is meaningless. All that remains is the spook of the nation. Thank you very much. No wonder people want to opt out of this nation state garbage since the more ethnicaly coherent the poorer the country.",,Anonymous,,,PL,,1508896162 146549360,146568072,2017-10-25 01:49:34,">>146567904 They basically do our work for us. >>146567807 good >>146568012 yup",,Anonymous,,,,,1508896174 146549360,146568085,2017-10-25 01:49:41,"This is also a very common, and poor, argument I get on the topic of Hitler and the Second World War. So, because there was an aggressor and millions of Europeans died, then the aggressor is the cause of the deaths and he is, therefore, anti-the ethnicity of the deceased. In this case, it's Hitler and 'white people/European people'. This completely bypasses the causes of the war: the cause was not to kill European peoples and lower white population stats, that was the result. The underlying assumption is that the aggressor was aware of the result when the war was initiated: this is assuming our retrospective interpretation of the results of the war is what they were also aware of.",,Anonymous,,,CA,,1508896181 146549360,146568159,2017-10-25 01:50:37,">>146558528 Hey there brother I’m a pole I’ve come to terms with the Polish mistake of not siding with Hitler in WW2. Instead we got ass fucked from two sides when one side would have made us gods and the other side ( commies) made Poland into the 2nd world shit hole it is. Face the truth get outside the box my fellow pollack",,Anonymous,,,,,1508896237 146549360,146568161,2017-10-25 01:50:38,">>146568012 >My lack of argument is proof of me being correct Nazis being as talmudic as the kikes",,Anonymous,,,PL,,1508896238 146549360,146568246,2017-10-25 01:51:41,">>146568085 >an aggressor It really bakes your noodle when your realize the aggressors wrote the history books, and made the victim the aggressor.",,Anonymous,allied-goal-extermination-of-germany.jpg,YfZ9F9EcScrC6Vgw4nXMyA==,,,1508896301 146549360,146568273,2017-10-25 01:52:08,">>146568159 In a perspective they did us a favor, cuz now we arent crawling with niggers like all the western countries",,Anonymous,,,PL,,1508896328 146549360,146568299,2017-10-25 01:52:26,">>146567759 >who btfo you at every step >>146567521 >can't even refute a chimpout let alone an argument I'm not even NatSoc and I can tell you're full of shit.",,Anonymous,,,,,1508896346 146549360,146568321,2017-10-25 01:52:51,">>146568246 Eternal nazi victimhood complex, sad",,Anonymous,,,PL,,1508896371 146549360,146568331,2017-10-25 01:52:56,">>146560395 Buzz it down to a number one or 0 chicks get wet when you walk into a room",,Anonymous,,,,,1508896376 146549360,146568359,2017-10-25 01:53:14,">>146568012 Hitler did do many things wrong. I know it's a meme, but my personal belief system is aligned with many of his arguments that he made. I believe in the traditional family unit and preserving it, I do not believe in the 'progressing' social trends, I do not believe in multiculturalism, etc. I think NS was very circumstantial, as it arose after a gruesome war and a peace treaty that the Germans wanted to reject in any way. I do think many white nations are in the same circumstance, but it isn't some League of Nations that redraws their borders and butchers their military: it's their own politicians who invite their replacements in. In that sense, there can be a reactionary movement with fascistic roots to reject this situation. But Hitler did do things wrong, he would have won if he was perfect. I think you mean his political philosophy was not wrong, which I agree with. >>146568060 >Race is meaningless. >>146565935 >There are racial differences I KNOW Contradiction. >Homeland is meaningless It's fluid, like you said. It is not absolute, because it can change. Doesn't mean it is meaningless.",,Anonymous,,,CA,,1508896394 146549360,146568361,2017-10-25 01:53:19,">we arent crawling with niggers like all the western countries ebin meme",,Anonymous,polish-mudshark-2.jpg,qMFYBm80oP8kRQYiMYq4Vw==,,,1508896399 146549360,146568396,2017-10-25 01:53:57,">>146568161 >look mum, I'm projecting!",,Anonymous,,,,,1508896437 146549360,146568404,2017-10-25 01:54:09,">>146568299 Wow another failed ideology came crawling to get btfo",,Anonymous,,,PL,,1508896449 146549360,146568538,2017-10-25 01:56:00,">>146568359 I asked how to pinpoint someones race - you have no answer so its a meaningless term >>146568396 >Look mum, Im useless",,Anonymous,,,PL,,1508896560 146549360,146568547,2017-10-25 01:56:07,">>146568246 It does depend on what stance you take. The Germans believed that they wanted to reject the outcome of the peace treaty. If you were the ones who drafted it, you didn't want that. I disagree with any one side hopping on some moral high horse, but I don't agree with one side or the other being cartoonishly evil, either.",,Anonymous,,,CA,,1508896567 146549360,146568573,2017-10-25 01:56:27,">""another failed ideology"" >things Poland succeed at: 0 >meme country made by the Treaty of Versailles >only exists because its neighbors tell it to >won't exist the next time they change their minds truth hurts",,Anonymous,polish history.png,RtxUvz7LI1whISv7cTNiTA==,,,1508896587 146549360,146568686,2017-10-25 01:58:15,">>146568573 Yeah, poke the nazi and he chimps out and shows how much he cares about homelands and muh self determinatiom",,Anonymous,,,PL,,1508896695 146549360,146568687,2017-10-25 01:58:16,">>146568538 >I asked how to pinpoint someones race Here's a good example: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1828730/pdf/1471-2164-8-68.pdf",,Anonymous,,,CA,,1508896696 146549360,146568698,2017-10-25 01:58:24,">>146562784 For a pole you sure do act like a mongrolized Russia. Let me guess you are from western Poland and your family was raped by the Russians invaders. Polish should have just given up the jews and they would have never been walked over by the soviet death machine which incidentally enough would have lead to you never being created",,Anonymous,,,,,1508896704 146549360,146568758,2017-10-25 01:59:18,">>146566556 Actually, Hitler realized in the Last Will and Testament that it was when public opinion on the world stage shifted against the Reich. ""We ought then and there to have settled our disputes by force of arms and disregarded the inclina- tion of our opponents to meet all our demands. When we solved the Sudeten question by force we liquidated Czechoslovakia at the same time — and left all the blame squarely on Benes' shoulders. The Municli solution could not have been anything but provisional, for, obviously, we could not tolerate in the heart of Germany an abscess, small though it was, like an inde- pendent Czech state. We lanced the abscess in March 1939, but in circumstances that were psychologically less favourable than those which would have obtained had we settled the issue by force in 1938. For in March 1939, for the first time, we put ourselves in the wrong in the eyes of world opinion- No longer were we restricting ourselves to reuniting Germans to the Reich, but were establishing a protectorate over a non-German population.""",,Anonymous,,,CA,,1508896758 146549360,146568780,2017-10-25 01:59:29,">>146568686 >Polan flag obsessed with ""whose white"" Process of elimination tells us that, genius.",,Anonymous,polan_worst_slavs.jpg,Z0wHZ2+gPH4x2DIRDiUJ3A==,,,1508896769 146549360,146568868,2017-10-25 02:00:44,">>146567904 Napoleon didn't have a plan to wipe out an entire white subrace and replace them with Frenchmen. Hitler's whole ""lebensraum"" thing was all about clearing out Poland, Russia, and Ukraine for German colonization. Even though most Slavs are whiter (blonde hair, blue eyes) than Germanics",,Anonymous,,,,,1508896844 146549360,146568881,2017-10-25 02:00:52,">>146568686 On the point of self-determination, you still didn't address my retort of your false interpretation (i.e., you think ethnic nationalism is because of fear of minorities): do you believe in national sovereignty and do you believe that ethnic groups have the right to self-determination in their own homelands, and that there is a specific identity of that nation, of which they are a part of? If not, then it comes down to your personal beliefs against the topic.",,Anonymous,,,CA,,1508896852 146549360,146568928,2017-10-25 02:01:36,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/2JeSTg,,Anonymous,1506285980477.jpg,txYQnZxKWIJObl8nnM3r7g==,CA,,1508896896 146549360,146568940,2017-10-25 02:01:43,">>146568687 Since many races can live in the same vicinity it is useless. There is no way to determine race and this is the crux and failure of the natsoc meme.",,Anonymous,,,PL,,1508896903 146549360,146568981,2017-10-25 02:02:22,">>146568012 >lose the biggest war in history >your country is a smoldering ruin >an entire generation wiped out >""Hitler did nothing wrong""",,Anonymous,brainlet.png,owl6MwEfQp8fqUh4rZmfnA==,,,1508896942 146549360,146568988,2017-10-25 02:02:27,">>146568868 >Hitler's whole ""lebensraum"" thing was all about clearing out Poland, Russia, and Ukraine for German colonization. You have to choose either ""Lebensborn Program wuz real"" or ""Generalplan Ost wuz real"", you can't choose both.",,Anonymous,himmler document 1880.png,+cRFhp+v8XJBpCVU6nSPDQ==,,,1508896947 146549360,146569107,2017-10-25 02:04:31,">>146568698 If anyone did the raping it was my grand dad. He spread some of his aryan genes in some german kweens if you know hat I mean.",,Anonymous,,,PL,,1508897071 146549360,146569173,2017-10-25 02:05:29,">>146568868 >Napoleon didn't have a plan to wipe out an entire white subrace and replace them with Frenchmen. Except it wasn't the entire 'subrace', nor was it as absolute as you claim. It was a process of Germanization of the culture, there were Slavs who were ""accepted"" into the regime. By the way, using this same logic, any time any nation was conquered and its people assimilated, then this was the same as this one instance, too. Like the Christianization of the European lands, against religious groups that weren't Christian, or the partitioning of Poland, or the whole American revolutionary wars (I think it can be argued that the Brits wanted to keep the Americans as submissive slaves to the crown, which they rejected). >Hitler's whole ""lebensraum"" thing was all about clearing out Poland, Russia, and Ukraine for German colonization Don't see how this is a bad thing, in the natural world. Human beings compete, the Germans were not the first to do this. Bear in mind, it's the Brits having a hissy fit about this and attacked them: the Brits with the largest empire in the world. The German nativist sentiment and subsequent quest for colonization did not exist or come to be spontaneously, and it was not the first, or last, of the type of conquest.",,Anonymous,,,CA,,1508897129 146549360,146569179,2017-10-25 02:05:33,">>146568758 >Protectorate Lmao",,Anonymous,,,PL,,1508897133 146549360,146569192,2017-10-25 02:05:50,">>146568940 You already admitted that there are racial differences. You are contradicting yourself every time you say you cannot determine racial differences.",,Anonymous,,,CA,,1508897150 146549360,146569218,2017-10-25 02:06:19,">>146568780 Whats wrong with asking if it pokes a hole in your """"""logic""""""",,Anonymous,,,PL,,1508897179 146549360,146569305,2017-10-25 02:07:30,"Once again, a successful /nsg/ has come and passed: bravo to all who played their part.",,Anonymous,NSG_summarized.png,lRUfQgcYsloecVboVz8qVg==,,,1508897250 146549360,146569319,2017-10-25 02:07:47,">>146568881 The meme of homeland is meaningless since only several nuclear superpowers can defend theirs",,Anonymous,,,PL,,1508897267 146549360,146569407,2017-10-25 02:08:56,">>146569179 >a state that is controlled and protected by another. I think that is a fair use of the word. It was protected, by the German definition. I think it should be 'circumstantially protected', in this case. You know, like how the government has civil rights for minorities, but it's okay to legally discriminate against majority, 'privileged groups' like white men. >>146569218 You have poked no holes if you also admit that there are racial differences. >>146569319 I already elaborated on the combination of might and intention. If the nuclear powers have no intention to invade and absorb nation-states, then they do not. You are right, if and only if they have the nuclear might and the intention to invade.",,Anonymous,,,CA,,1508897336 146549360,146569423,2017-10-25 02:09:10,">>146569192 Of course you cant, the point of this whole muh race spiel is the ability to show who is what race and since its impossible its meaningless.",,Anonymous,,,PL,,1508897350 146549360,146569463,2017-10-25 02:09:57,">>146568686 I’ve read the back and forth of this argument it’s no doubt the pole is either a jew LARPing via VPN or he is actually a pole that has been so mongrolized by jew and Russian he is incapable of any reasonable argument. Damn shame I’m glad my polish ancestors mixed with anglos and left Poland. I’m glad I did t end up line you. Sieg Heil faggot",,Anonymous,4E3A0808-A1A3-41E7-A090-08DDCC5D0281.jpg,O6inpd9vcz6TVJCyVswb0g==,,,1508897397 146549360,146569476,2017-10-25 02:10:07,">>146569305 What has been happening to the natsoc generals? Are we getting banned and janitored off of the board? I keep checking in to /pol/, only to find that the /nsg/ threads are becoming increasingly rare.",,Anonymous,,,,,1508897407 146549360,146569485,2017-10-25 02:10:12,">>146569423 I've already cited one study refuting this notion directly, and your own post which agrees there are racial differences, and an almost 200-page post that goes through, in depth, many common arguments.",,Anonymous,,,CA,,1508897412 146549360,146569561,2017-10-25 02:11:35,"By the way, to any anons reading this, I would suggest keeping the insults and arguments separate. If you want to shitpost and make fun of people, be my guest, we all get a laugh. But keep the arguments outside of it. Always consider what an outsider will say.",,Anonymous,,,CA,,1508897495 146549360,146569572,2017-10-25 02:11:42,">>146569407 Protected you mean raped So you admit, the nation state is meaningless since 90% of countries couldnt defend themselves from the US. Really no country deserves an ethnostate except the american 50% black mongrel states of america. Irony.",,Anonymous,,,PL,,1508897502 146549360,146569614,2017-10-25 02:12:11,">>146569476 Little bit of both. Back in Spring there were sudden mass bans of regulars. Then they tried to move us to /bant/, but we successfully protested it. Now we're combining with /sig/ because they got shoah'd to the /bant/ showers. btw if you have /sig/ related content you want to see here, please post it in this or the next thread.",,Anonymous,proof nsg belongs on pol.png,FxOiMfxvuwkAl35QyCucxw==,,,1508897531 146549360,146569643,2017-10-25 02:12:37,">>146569463 >Muh siege Lmao, jihadmarchers are so cute",,Anonymous,,,PL,,1508897557 146549360,146569659,2017-10-25 02:12:47,">>146568940 >There is no way to determine race you what. okay first it matters which definition of race we're using. if we're going europid/mongoloid/negroid then you 100% can determine race through many ways. and before you bring it up, yes there are people who don't fit nicely into one group because they're in a bordering area (central asia for instance) and are mixed if you mean ethnicity then we also can because historically many different races didn't live in the same vicinity. we can usually look at someone's dna and say that they're polish. now a reasonable argument would be the fact that the exact boundaries aren't very obvious. where do you draw the line between someone being german, polish or czech? they overlap considerably, even if they do form their own little clusters",,Anonymous,journal.pone.0058552.g003.png,B+82AxP7EP6ZwahZFupK5Q==,US,,1508897567 146549360,146569665,2017-10-25 02:12:54,">>146569572 >you mean raped I'm sure many were raped, sure. >the nation state is meaningless The 'meaning' is not meaningless. It is fluid and can change, just like laws can change. Is the law meaningless because it is dynamic? This absolutist framework where either something must remain static and absolute or else it is meaningless or doesn't exist is not how things exist in reality.",,Anonymous,,,CA,,1508897574 146549360,146569703,2017-10-25 02:13:32,">>146569107 Oh so you are a Russian-jew then. I figured only a mongol inbred flaps their gums the way you do without any substance at all. Here he is morally taking the high ground of being above racial nationalism but then on the first chance he get glorifies the rape of women of which I can assure you the polish were under the boot of Stalin and that did not happen. Okay Russia jew boy you done larping?",,Anonymous,,,,,1508897612 146549360,146569752,2017-10-25 02:14:14,">>146569485 This proves nothing since the study just concentrates on geographic location related to snps",,Anonymous,,,PL,,1508897654 146549360,146569779,2017-10-25 02:14:52,">>146569703 >>146569107 And in this post here: >>146569572 He plays victim and appeals to morality when discussing rape, but it's okay when his side does it. Let he who is without sin cast the first stone.",,Anonymous,,,CA,,1508897692 146549360,146569853,2017-10-25 02:16:02,">>146569659 >where do you draw the line between someone being german, polish or czech Thats the question no nazi here can answer",,Anonymous,,,PL,,1508897762 146549360,146569855,2017-10-25 02:16:04,">>146569752 That's what it seeks to prove: the difference between self-reported ancestry and the best-fit genetic clustering using a model. That's what I'm arguing for, too.",,Anonymous,,,CA,,1508897764 146549360,146569917,2017-10-25 02:17:08,">>146569853 http://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1003480 Do you think genetic distances between subpopulations does not exist?",,Anonymous,,,CA,,1508897828 146549360,146569949,2017-10-25 02:17:40,">>146569853 Based on the country they reside in and their loyalties to it.",,Anonymous,,,,,1508897860 146549360,146570007,2017-10-25 02:18:25,">>146569703 >Reeeeeee Loser >>146569665 You repeat the same garbage, while the reality is, your nazi framework is full of emotion based argument and junk science. I guess Evola was right >Feels > reals",,Anonymous,,,PL,,1508897905 146549360,146570033,2017-10-25 02:18:44,"NEW THREAD PLS MIGRATE >>146569937 >>146569937 >>146569937 >>146569937 NEW THREAD PLS MIGRATE >>146569937 >>146569937 >>146569937 >>146569937 NEW THREAD PLS MIGRATE >>146569937 >>146569937 >>146569937 >>146569937 NEW THREAD PLS MIGRATE >>146569937 >>146569937 >>146569937 >>146569937 NEW THREAD PLS MIGRATE >>146569937 >>146569937 >>146569937 >>146569937",,Anonymous,hitler_no_text.png,d9wyUE7WNLQvTjICabLK7Q==,,,1508897924 146549360,146570137,2017-10-25 02:20:08,">>146569949 From that POV, sure, but you can also differentiate them by other means, like with genetic distances. The culture and traditions also matter, too. >>146570007 >You repeat the same garbage Poisoning the well. >your nazi framework is full of emotion based argument I have not made any appeals to emotion as justification for an argument I've made. I have only expressed my personal beliefs, but I never peddled them as ""the only way"", I said that they were my beliefs, I happen to think they are a functioning way to run civilization. >junk science See: >>146565935 >There are racial differences I KNOW",,Anonymous,,,CA,,1508898008 146549360,146570183,2017-10-25 02:20:46,">>146570007 It doesn’t appear that I have lost anything here. I don’t glorify rape as you do sub human. You have lost any moral high ground you held in your argument. Eat a dick!",,Anonymous,5CB98B8B-5FD8-4108-A511-746672E82F10.png,XSJD/J/gcdJIyyO8TgKH8w==,,,1508898046 146549360,146570298,2017-10-25 02:22:12,">>146568988 >enslaving an entire race of people >stealing slavic children from their parents to be raised in german homes >keeping the population intentionally dumbed down and uneducated to keep them obedient >not insanely evil and fucked up Fuck you edgelord NEETs. Why not imagine if you were on the receiving end of this ""redpilled"" ideology? Why does an entire race of people - Slavs - deserve to be enslaved and subjugated by another?",,Anonymous,1508479260082.jpg,cjy4MhSziH9vR8awf05u0Q==,,,1508898132 146549360,146570400,2017-10-25 02:23:33,">>146570298 >not insanely evil and fucked up Moral outrage from a Communist. As if the universe is not morally nihilistic as it is...",,Anonymous,,,CA,,1508898213 146549360,146570446,2017-10-25 02:24:02,">>146570298 >he says while proudly displaying the commie flag cute",,Anonymous,1488730490259.png,jmFZfwuit4LTCX89DNIoAw==,US,,1508898242 146549360,146570635,2017-10-25 02:26:41,">>146568981 At least he tried, instead of bending over and letting the jews rape his country's asshole until gold falls out like america does.",,Anonymous,1472568643645.jpg,5D3BBgZDhhvOuUBYBWenKg==,AU,,1508898401 146549360,146570832,2017-10-25 02:29:26,">>146570400 >>146570446 The Communists lifted up dozens of races out of poverty and illiteracy into modern civilization. Before the USSR, the people in Kazakhstan, Uzbekistan, etc, lived in the middle ages. In contrast, the Nazis tried to do the reverse - subjugate and enslave entire races of people, deny them education, prevent them from entering into civilization.",,Anonymous,,,,,1508898566 146549360,146571012,2017-10-25 02:31:54,">>146570832 >The Communists lifted up dozens of races out of poverty Is that why the USSR's HDI never went above .8? Seriously, you can check me up on that if you think I'm lying. >illiteracy into modern civilization The state is not the only way to provide services. Also, I thought the USSR was state capitalism. So it was statist capitalism that did all of that, not Communism. >subjugate and enslave entire races of people, deny them education, prevent them from entering into civilization. That's war, welcome to the real world. The natural world is not sunshine and roses, we have been programmed to kill and rape and plunder each other for millennia, it's in our DNA.",,Anonymous,,,CA,,1508898714 146549360,146571357,2017-10-25 02:37:26,">>146549360 Is there any hope left anons?",,Anonymous,,,HU,,1508899046 146549360,146571380,2017-10-25 02:37:47,">>146571357 Orban is your hope.",,Anonymous,,,CA,,1508899067 146549360,146571487,2017-10-25 02:39:31,">>146571380 Orban is a literal Jewish puppet larping as some nationalist while not giving a shit about Hungarians or our claims just invites chinks and helps the gypsies breed",,Anonymous,,,HU,,1508899171 146549360,146571755,2017-10-25 02:43:23,">>146571487 Really? I thought he was anti-immigration. Is he just anti-Islam, but an Israel firster?",,Anonymous,,,CA,,1508899403 146549360,146571773,2017-10-25 02:43:39,">>146571380 Also we have Jews in our govt all over and there are literal fag parades",,Anonymous,,,HU,,1508899419 146549360,146571855,2017-10-25 02:44:44,">>146571755 That's the one but then again has accepted legal Muslims",,Anonymous,,,HU,,1508899484 146549360,146571930,2017-10-25 02:45:45,">>146571773 Well, that's a given. The Hungarian socialist revolution was rife with Jews. >>146571855 Oh, that's a bummer.",,Anonymous,,,CA,,1508899545 146549360,146572158,2017-10-25 02:49:02,">>146571930 In secret Ofc sends out ads into 3rd world countries to show them they can come here if they pay",,Anonymous,,,HU,,1508899742 146549360,146572242,2017-10-25 02:50:06,">>146572158 I still think Hungary isn't in as bad a situation as other European nations. Btw, who do you prefer: Muslims or gypsies.",,Anonymous,,,CA,,1508899806 146549360,146572335,2017-10-25 02:51:35,">>146550673 You sound like a fag, leaf. American style is diner eggs dropped over butter scrambled in the frying pan.",,Anonymous,09873405987203987450924856.jpg,E0C5L+EhqewBs77Cfq/mXg==,US,,1508899895 146549360,146572352,2017-10-25 02:51:51,">>146572242 Neither",,Anonymous,,,HU,,1508899911 146549360,146572371,2017-10-25 02:52:09,">>146572352 My man.",,Anonymous,,,CA,,1508899929 146549360,146572540,2017-10-25 02:55:10,">>146572371 But anyways the based east is just as bad as the west just economically stuck behind some decades therefore some degeneracy haven't showed yet",,Anonymous,,,HU,,1508900110 146569937,146569937,2017-10-25 02:17:22,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/: self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > 卐 - SMASH MARXISM! > 卐 - PURGE DEGENERACY! > 卐 - DISMANTLE ZOG! 卐 ARE YOU NEW TO /NSG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/mNw7Q2gk2XE https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ 卐 IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ 卐 - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 卐 - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ 卐 - VIRAL MEDIA https://youtu.be/rBqwxRzu8os https://youtu.be/9zuNYK_T9LEk http://youtu.be/kzIRG525l6s http://youtu.be/V7AcFCVTsiA http://youtu.be/sle1E9QgHNE ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ 卐 - Natsoc Self-Improvement General,Anonymous,LAOCOON_DID_NOTHING_WRONG.jpg,lws8bH0Xeu46001nSCOfuA==,,,1508897842 146569937,146570114,2017-10-25 02:19:48,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508897988 146569937,146570140,2017-10-25 02:20:11,Hitler lost and killed himself.,,Anonymous,,,PL,,1508898011 146569937,146570148,2017-10-25 02:20:21,">>146570114 Is there a reason why, or its just a meme?",,Anonymous,,,,,1508898021 146569937,146570246,2017-10-25 02:21:31,">>146569937 >hans zimmer music as background soundtrack for videos calling the jews parasites What was meant by this?",,Anonymous,,,ES,,1508898091 146569937,146570273,2017-10-25 02:21:48,">>146570140 Ideas do not die. Ideas are simply rewritten or created.",,Anonymous,,,CA,,1508898108 146569937,146570346,2017-10-25 02:22:46,"autumn is a good time to set up your new garden for next year why you should do no dig https://youtu.be/tLHtveS3qJg how to start a no dig garden https://youtu.be/Mmv2zGfhG8w if you have snow consistently all winter then you could instead use a mix of leaves and grass clippings (or just one of them would work fine) instead of using a tarp. also if you don't have a source of compost then just regular old soil will work fine",,Anonymous,tumblr_n2e344Z4D01tud3mwo1_1280.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1508898166 146569937,146570424,2017-10-25 02:23:45,">>146570246 >What was meant by this? Agitprop. It's always to trigger them somehow.",,Anonymous,,,,,1508898225 146569937,146570548,2017-10-25 02:25:33,,,Anonymous,BlackSun.png,OSEErcxf4xv6xKbBClXFjw==,US,,1508898333 146569937,146570683,2017-10-25 02:27:22,.,,Anonymous,Algiz.png,E8lfw33AKQ+gr3dWWtk3Mw==,US,,1508898442 146569937,146570687,2017-10-25 02:27:26,">unironically supporting the biggest failure of an ideology in history, responsible for the biggest white genocide in history >unironically supporting the guy who made criticism of Judaism taboo in society forever Pathetic underage NEETs who would shit their pants and cry to mommy in the event of an actual war",,Anonymous,brainlet32.png,RkDs+454URmVsxKQ67vhHg==,,,1508898446 146569937,146570701,2017-10-25 02:27:37,">>146570140 Proof or GTFO David",,Anonymous,956EE452-7839-4FC6-B681-FB35ECC46630.jpg,O6inpd9vcz6TVJCyVswb0g==,,,1508898457 146569937,146570793,2017-10-25 02:28:51,">>146570687 Hahaha ok commie if your lucky we will get to put your idea to the test soon",,Anonymous,FEF104EE-904A-4272-AC1D-3D1134BFF0E8.png,XSJD/J/gcdJIyyO8TgKH8w==,,,1508898531 146569937,146570897,2017-10-25 02:30:15,",",,Anonymous,Strength_Through_Struggle_NSG.png,vCXoJoz7F83/ABbYcvQaWA==,US,,1508898615 146569937,146570972,2017-10-25 02:31:27,">>146570793 <- average /nsg/ poster - a morbidly overweight NEET who has a panic attack every time they see a nigger, because they know the nigger would beat the shit out of them in a fair fight",,Anonymous,edge.jpg,aL8dI5+l5nYtw8BTgQzvlw==,,,1508898687 146569937,146571077,2017-10-25 02:33:04,">>146570687 Oh, is this the 'I would be a commissar' version of a Communist? My favourite!",,Anonymous,,,CA,,1508898784 146569937,146571098,2017-10-25 02:33:22,">>146570687 >the biggest failure of an ideology in history Let's review: >1.) Elimination of unemployment and poverty. >2.) Constantly growing GDP >3.) Constantly shrinking debt-to-GDP ratio >4.) An empire covering 80% of Europe. >5.) Sky-rocketing birth-rates, women as mothers, out of the work-force >6.) The development of all modern technologies and academic developments facilitating the space age of the 20th century >7.) The complete privatization of all industry previously socialized in the Weimar era >8.) the reversal of all misfortunes resulting from WWI >9.) It accomplished all this in 12 short years. Natsoc was the most successful movement of the 20th century, dwarfing all its rivals. That's why it had to be destroyed. If it became a model, it would have revolutionized the world. After 70 years and trillions of dollars spent stigmatizing it, persecuting those who question that stigma, and advocate for it's successes, it's still subversive and terrifying to the sick men of history: the Marxian Left and the Wall Street liberals. Why do you fight against your own interest?",,Anonymous,antifa2.jpg,aR2/eLlqfDpLqZIXi/uz4Q==,,,1508898802 146569937,146571176,2017-10-25 02:34:33,">>146570972 Every time you bump a post, you raise it higher and the lurkers never actually read this far down into the thread, they skim over the links and images and leave. If you actually hated the thread, you would let it slide. Basic stuff, really. You're just giving it more exposure, which leads me to believe you are either really dumb, or love the thread.",,Anonymous,,,CA,,1508898873 146569937,146571263,2017-10-25 02:35:43,">>146571098 I think you should cite the claims you just made, because they are pretty big claims. I am aware of information regarding unemployment and privatization, but the debt-to-GDP? I have not heard of this, I thought that, during the war, they were running a huge deficit (logically, war costs a lot).",,Anonymous,,,CA,,1508898943 146569937,146571408,2017-10-25 02:38:11,">>146571263 >the debt-to-GDP? I have not heard of this I'll source anything specific, just ask. I'm not going to spam a bunch of sources unless asked for specifics. For starters, The basic bullshit we normally hear from shills: >debt was driving them to war >growth was driving them to war >full employment was driving them to war >not letting women/jews work was driving them to war >fascism had a conquest mentality driving them to war >everyone was insane thus driving them to war This bullshit reminds me of the ""women make 70 cents on a man's dollar"" zombie myth that never dies: Debt as a percent of GDP was constantly shrinking (standard keynsean policy effects). Growth existed from 1934 to 1938 and is virtually a straight slope; war didn't slow or speed it up. Women only dropped 10% in the workforce, and Jews were less than 1% of the population, so their loss didn't change anything either. This must be standard bullshit they teach in schools since it never goes away. >German GDP in Billions of Dollars: >1938 - 351 >1939 - 384 >1940 - 387 >1941 - 412 >1942 - 417 >1943 - 426 >1944 - 437 >1945 - 310 As far as military spending, Germany barely broke the US threshold of 40% of GDP, the entire duration of the war, and spent LESS THAN THEIR RIVALS in preparation building up to war: >CHART 9 - spending as percent of Germany GDP: >1935: 8% >1936: 13% >1937: 13% >1938: 17% >1939: 23% http://voxeu.org/article/macroeconomics-germany-forgotten-lesson-hjalmar-schacht http://www.nber.org/chapters/c9480.pdf http://www.historylearningsite.co.uk/nazi-germany/nazi-germany-military-expenditure/",,Anonymous,German_debt_and_percent_GDP.png,JOD7sCiCRtBJumnjQlQ8BA==,,,1508899091 146569937,146571732,2017-10-25 02:43:03,">>146571408 >>1938 - 351 >>1939 - 384 >>1940 - 387 >>1941 - 412 The rate of GDP growth took a nose-dive in 1938, so technically, while GDP kept growing, the war actually HURT their economy. It wasn't a strait slope upward.",,Anonymous,,,,,1508899383 146569937,146571787,2017-10-25 02:43:53,">>146571408 Thanks, I will consider this new information. I can't read all of it right now, though. One point of contention, but not regarding sources. >fascism had a conquest mentality driving them to war Fairly certain that, at least Evola, described different attitudes towards war that stages of civilization would have. I don't think war or conquest is 'bad'. Maybe on the world stage, sure, if people don't like it, but they would be hypocrites because any successful nation is built on war and conquest.",,Anonymous,453894308543.png,mOiH2JZ64ccylXo8kMBUrw==,CA,,1508899433 146569937,146572353,2017-10-25 02:51:52,">>146571732 It wasn't a ""nose-dive"", just a blip. Which is to be expected. It did cause problems, and Hitler often said the war hurt his agenda for Germany. He really believed he was forced into it, it wasn't what he wanted. >>146571787 >Fairly certain that, at least Evola, described different attitudes towards war that stages of civilization would have That's so, but Evola is representative of Natsoc, and not even very representative of Fascism per se. He's his own school of thought to a large extent, he didn't really have a following at the time. To be fair, Natsoc was conservative about expansion beyond the boundaries of what it viewed to be the Reich, including Austria-Hungary, and Prussian territory. It did seem to have an agenda to express hegemony over all ""germanic"" or Nordic countries, thought it let them have autonomy. Russia it saw as vulnerable to communist subversion unless it was developed into a modern state and ""Germanized"" (again, brought under German cultural hegemony). It did this while it renounced all claims to colonies outside ancestral German lands and the Eastern wilderness. Those who allied with them in good faith, like Finland, Hungary, etc, they left alone, and even diverted resources to. So, I would admit that they had an expansionist view that was primarily ""restorative"" of the traditional ""Reich"", with a desire to secure the East against threats like communism. But they were primarily inward looking in their worldview on all front, not expansionist. They allowed self-determination within their spheres of influence to a far fairer degree than any other empire of that time.",,Anonymous,Natsoc_Hegemony.png,l97Gs6sF+BigDYuFpr6C2A==,,,1508899912 146569937,146572391,2017-10-25 02:52:34,">>146572353 >Evola is representative of Natsoc *isn't representative of Natsoc",,Anonymous,,,,,1508899954 146569937,146572443,2017-10-25 02:53:23,">>146570148 it was the diet of early body builders like arnold and vince. Its high in protein to build muscles, ketogenic to burn fat and high in cholesterol to increase testosterone production",,Anonymous,,,US,,1508900003 146569937,146572483,2017-10-25 02:54:06,">>146570972 sup",,Anonymous,IMG_2651.jpg,zKkkqsLGGwiFFpAe8l58/g==,US,,1508900046 146569937,146572504,2017-10-25 02:54:30,"THIS IS WHAT THE JEW WANTS: https://youtu.be/uiO_ZT5bSqk",,Anonymous,,,US,,1508900070 146569937,146572566,2017-10-25 02:55:33,">>146572504 literally the second video in the op",,Anonymous,,,US,,1508900133 146569937,146572651,2017-10-25 02:56:50,">>146570346 I'm very excited to plant my first garden next year. I've been reading and planning it out at work. If all goes well next year I'd like to expand the operation and sell some produce to faggot hippie restaurants and the farmers market eventually. Also been getting back into shape. Plenty of swimming and cycling. After I hit a target weight I'm going to start lifting again. Feels like I'm really getting my shit together. Also have a child on the way. All Thanks to /pol/ which led me George Lincoln Rockwell and uncle Adolf. Life's crazy sometimes.",,Anonymous,,,US,,1508900210 146569937,146572809,2017-10-25 02:59:12,">>146572651 Please, please share good instructional resources for beginning gardeners. Its important we develop this general to include the best of /sig/. Much of it is lost because the furfags running the 8pol archive shoah'd it, and not much was posted on this board during /sig/ here.",,Anonymous,,,,,1508900352 146569937,146572873,2017-10-25 03:00:19,">>146572566 Oh nice. Thanks anon.",,Anonymous,,,US,,1508900419 146569937,146572883,2017-10-25 03:00:28,">>146571098 Hitler smashed unions, increased inequality, and privatized formerly state owned assets to the people who bankrolled his election campaign - the Krupps and the other wealthy families of Germany at the time. The only thing that makes Hitler different from someone like Franco or Pinochet is his meth addiction, which caused him to chimp out and get into a retarded unwinnable war. How can you say Hitler did nothing wrong when so many decisions were so obviously meth-inspired? Like declaring war on the USA for no reason, like declaring war on the USSR when Stalin would have rather allied against Britain?",,Anonymous,1507243888533.png,RM4EGv4QyupINzmjOSF0dA==,,,1508900428 146569937,146572990,2017-10-25 03:01:56,">>146572883 >Hitler smashed unions, increased inequality, and privatized formerly state owned assets I have no problem with this. No one here is persuaded by such nonsense. Your image macro is full of the same nonsense debunked already here: >>146571408",,Anonymous,come on now.jpg,E+VVo/v/nGtaTzamiw0Nsw==,,,1508900516 146569937,146573011,2017-10-25 03:02:20,">>146572883 Hitler actually kinda sucked towards the end but it was better than being taken over by communist Jews.",,Anonymous,,,US,,1508900540 146569937,146573063,2017-10-25 03:03:07,">>146572809 heres what i used to start mine. The main thing is soil nutrients and keeping pests away. So best to get some chicken wire and start a compost pile now. http://thefoodproject.org/sites/default/files/GrowingGuide2010.pdf",,Anonymous,,,US,,1508900587 146569937,146573075,2017-10-25 03:03:13,">>146572883 National socialism as an ideology is not necessarily the same as Hitler",,Anonymous,,,US,,1508900593 146569937,146573158,2017-10-25 03:04:40,">>146573063 Perfect, thank you! Right Wing Gardening Squads soon!",,Anonymous,welcom to natsig.jpg,j2Ukk8dkq8z/9gUoXDFNvQ==,,,1508900680 146569937,146573244,2017-10-25 03:05:45,(((iTunes))),,Anonymous,uhhhhhhhhhh.png,8WX+GAbqTyBAh7WRz+wCXA==,US,,1508900745 146569937,146573263,2017-10-25 03:06:06,">>146573158 >Right Wing Gardening Squads lmfao",,Anonymous,Right Wing Gardening Squads.jpg,Tp5Hs56CeLpTpK6L1X/ULg==,,,1508900766 146569937,146573660,2017-10-25 03:11:32,">>146573158 theres still an old /sig/ thread in the archives if you want the links >>145919939",,Anonymous,1508455996799.png,cxbb2BVhejMFu8LqodCfVg==,US,,1508901092 146569937,146573718,2017-10-25 03:12:32,,,Anonymous,12069002_441287162727856_7448860322679177988_o.jpg,rukDqfEV3GgPTGLk0PgSqw==,US,,1508901152 146569937,146573782,2017-10-25 03:13:40,>>146573718,,Anonymous,DJuVXIdVwAA_4qe.jpg,JOqnGvEAfJFU5HTdhuBUow==,US,,1508901220 146569937,146573827,2017-10-25 03:14:15,">>146571408 Fascism was a superior system to liberal capitalism, which is why it smashed France and took over mainland Western Europe. But it was inferior to Socialism, which is why it suffered total defeat at the hands of the Soviet Union. Even Hitler himself admitted this, probably when on one of his rare meth come downs. https://archive.org/stream/Inside_the_Third_Reich_Albert_Speer/Inside_the_Third_Reich_Albert_Speer_djvu.txt At the beginning of the war in the east, Hitler, captive to his theory that the Slavs were subhuman, had called the war against them child's play. But the longer the war lasted, the more the Russians gained his respect. He was impressed by the stoicism with which they had accepted their early defeats. He spoke admiringly of Stalin, particularly stressing the parallels to his own endurance. The danger that hung over Moscow in the winter of 1941 struck him as similar to his present predicament. In a brief access of confidence, he might remark with a jesting tone of voice that it would be best, after victory over Russia, to entrust the ad- ministration of the country to Stalin, under German hegemony, of course, since he was the best imaginable man to handle the Russians. In general he regarded Stalin as a kind of colleague. When Stalin's son was taken prisoner it was out of this respect, perhaps, that Hitler ordered him to be given especially good treatment. Much had changed since that day after the armistice with France when Hitler predicted that a war with the Soviet Union would be child's play.",,Anonymous,escalation.jpg,TBwQ33JbLQTuKBXMNdyqQA==,,,1508901255 146569937,146573856,2017-10-25 03:14:37,">tfw the natsoc generals no longer require constant bumping to stay alive feels good",,Anonymous,1489008866623.gif,+1jWOIDeK1wn2WJLQwAcvw==,AU,,1508901277 146569937,146573936,2017-10-25 03:15:50,">>146572883 >The only thing that makes Hitler different from someone like Franco or Pinochet is his meth addiction, which caused him to chimp out and get into a retarded unwinnable war. Hahahahhahahahaha you actually believe this retarded shit don't you?",,Anonymous,,,,,1508901350 146569937,146574037,2017-10-25 03:17:35,">>146573660 Wow, this is going to be quite a task. I see a lot of posts from our pastebin in there, but not a lot on Fitness, Nutrition, Gardening and Botany in their own separate collections. I think we'll need to start a mega archive for each topic. Where to start...? >>146573827 >But it was inferior to Socialism And yet you don't explain how or why. Considering that Marxist socialism, including the USSR, stayed alive through constant inputs of financing and loans from Western liberal capitalist banks, its seems you have no examples to make that argument with.",,Anonymous,1406229403936.jpg,kk9Il/mx0fx/N/5Y76atCg==,,,1508901455 146569937,146574076,2017-10-25 03:18:10,">>146572353 >That's so, but Evola [isn't] representative of Natsoc, and not even very representative of Fascism per se. He's his own school of thought to a large extent, he didn't really have a following at the time. Fair enough. I just mentioned him because I thought his views regarding war were relevant to a fascistic doctrine. >So, I would admit that they had an expansionist view that was primarily ""restorative"" of the traditional ""Reich"", with a desire to secure the East against threats like communism. But they were primarily inward looking in their worldview on all front, not expansionist. They allowed self-determination within their spheres of influence to a far fairer degree than any other empire of that time. I would agree with this. >It did seem to have an agenda to express hegemony over all ""germanic"" or Nordic countries, thought it let them have autonomy. I would not say absolute autonomy, more like a puppet state that was semi-autonomous. If it was fully autonomous, it would be independent.",,Anonymous,,,CA,,1508901490 146569937,146574118,2017-10-25 03:18:52,">>146570701 >jihadmarch INSHALLAH",,Anonymous,sub-buzz-2877-1495566600-1.png,RZ19e3wqlS7QJEXvYg8FZg==,PL,,1508901532 146569937,146574141,2017-10-25 03:19:17,Is Trump natsoc?,,Anonymous,170522-trump-netanyahu-joint-statement-ew-141p_6f790344e21c7dbe8b208933d3d87393.nbcnews-fp-1200-800.jpg,sJonQm1lw3gsBopf9Ts+3g==,PL,,1508901557 146569937,146574181,2017-10-25 03:19:48,">>146573827 >Fascism was inferior to Socialism This should be interesting. Please explain. >Even Hitler himself admitted this No, he didn't.",,Anonymous,HITLER-vs-STRASSER-s.jpg,GFBh9B9rr07zN9v0k9qUfg==,,,1508901588 146569937,146574192,2017-10-25 03:20:05,">>146572883 >image False dichotomy, false allegations. >Hitler smashed unions And? >increased inequality And? >and privatized formerly state owned assets to the people who bankrolled his election campaign And? Also, quite rich considering how the funding of the Nazi campaign from bankers is criticized, when Lenin himself also took funds for the same political aspirations from people like Schiff. Almost as if pragmatism wins out in the end...",,Anonymous,,,CA,,1508901605 146569937,146574200,2017-10-25 03:20:12,">>146569937 Some day it will be back",,Anonymous,USAb4.jpg,yQdJ12jTRKhNmPF8SWa2Gg==,,,1508901612 146569937,146574242,2017-10-25 03:20:50,">>146573827 >But it was inferior to Socialism, which is why it suffered total defeat at the hands of the Soviet Union. Here I am thinking that it was not true socialism of the USSR when you look at the state-mandated class oppression, but it is when they do 'good things'. Hm...",,Anonymous,,,CA,,1508901650 146569937,146574290,2017-10-25 03:21:34,">>146574076 >If it was fully autonomous, it would be independent. No state is fully autonomous. Someone is a hegemon, and even hegemons are vulnerable to their client states, who they expend resources to protect and enforce their hegemony over. Much like colonialism was rarely ever profitable for the colonial powers.",,Anonymous,,,,,1508901694 146569937,146574304,2017-10-25 03:21:58,">>146574037 >And yet you don't explain how or why. National ""Socialist"" Germany didn't abolish capitalism. They just made it more efficient than under liberal capitalism, mostly by eliminating unions and giving free reign to the capitalists. Capitalists is inherently less efficient than socialism - because under socialism, all surplus value is re-invested. Under capitalism, most surplus value ends up in the pockets of mostly Jewish capitalists - except in National ""Socialism"", where it ends up in the pockets of German capitalists.",,Anonymous,,,,,1508901718 146569937,146574305,2017-10-25 03:21:58,">>146573827 Please add the human population charts, during that same period of time",,Anonymous,lel.jpg,baBX2GH9x0BEBn0aLFr8oA==,,,1508901718 146569937,146574331,2017-10-25 03:22:17,">>146574037 i dont know much about bontany, but the other 3 are pretty easy. /fit/s wiki has a whole section on /sig/ as well http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,,,US,,1508901737 146569937,146574363,2017-10-25 03:22:50,">>146574305 >the human population charts, during that same period of time inb4",,Anonymous,communist_success.gif,kE/hhE88HkJVxzJSs58uVg==,,,1508901770 146569937,146574386,2017-10-25 03:23:16,">>146574304 >National ""Socialist"" Germany didn't abolish capitalism. It never intended to. Should I even read the rest of this post?",,Anonymous,,,,,1508901796 146569937,146574399,2017-10-25 03:23:35,">>146574290 >No state is fully autonomous. In our globalist world with heavy emphasis on a tied international marketplace, no. >>146574304 >and giving free reign to the capitalists. That's not what laissez-faire internationalist capitalism means. >all surplus value *profit. It's called profit and the demonization of this concept is why the USSR had high rates of emigration. Or was it not true socialism?",,Anonymous,,,CA,,1508901815 146569937,146574423,2017-10-25 03:23:51,">>146574304 >Capitalists is inherently less efficient than socialism - because under socialism, all surplus value is re-invested. Under capitalism, most surplus value ends up in the pockets of mostly Jewish capitalists - except in National ""Socialism"", where it ends up in the pockets of German capitalists. Ahhahahahahhaha the absolute state of communist ""logic"".",,Anonymous,,,,,1508901831 146569937,146574440,2017-10-25 03:24:12,">>146574304 >National ""Socialist"" Germany didn't abolish capitalism You're in the wrong thread, friendo. Maybe you belong in /ptg/ you're as misinformed as they are.",,Anonymous,natsoc-not-leftist.jpg,t3+qMCgxRfPur9chP+v1Ag==,,,1508901852 146569937,146574460,2017-10-25 03:24:35,">>146574037 >Considering that Marxist socialism, including the USSR, stayed alive through constant inputs of financing and loans from Western liberal capitalist banks, its seems you have no examples to make that argument with. You must not have been paying attention to the last 60 years of history then - which was a global war between socialist national-liberation struggles in the Third World on one side and Western liberal capitalist banks and their proxies (MI6, CIA, etc) on the other.",,Anonymous,north-korean-propaganda-kids-6.jpg,WrY83KJgVgaXKGVFH0n8Ew==,,,1508901875 146569937,146574609,2017-10-25 03:27:13,">>146574399 >No state is fully autonomous In our globalist world Find me an example of a fully autonomous nation going back to 1688. You could go back farther, but that might get complicated. You still won't find an example of a ""hermit state"" surviving in recorded history. Even North Korea relies on trade and the hegemony of China and even the US in a reverse logic sort of way.",,Anonymous,file.png,S6hvHQVnW1AMFD0Quz7t1Q==,,,1508902033 146569937,146574667,2017-10-25 03:28:08,">>146574363 Alright, so that's what happens when you seize the means of production. That's why Nazism is superior, instead of using starvation to force people to coexist, Nazism uses ethnicity.",,Anonymous,Fascim102.jpg,SkpEzA19Ku2Q5OK7w+PYPw==,,,1508902088 146569937,146574787,2017-10-25 03:30:10,">>146574460 Why would ""the cold war happened"" invalidate my assertion that the USSR relied on western liberal finance for the entirety of its existence? Even the revolution was financed by the West. Even Marx lived on the patronage of wealthy western donors.",,Anonymous,marx.jpg,+lEpUm21JJr15EI0WAv0hw==,,,1508902210 146569937,146574830,2017-10-25 03:30:56,">>146574440 When talking with workers and left-wing sympathizers, he would talk about how we have to share the wealth, take down plutocracy, etc. But when he was talking with the Krupp family, he talked very differently. This is from his speech to the Dusseldorf industry club: I know quite well, gentlemen, that when National Socialists march through the streets and suddenly in the evening there arises a tumult and a commotion, then the bourgeois draws back the window-curtain, looks out, and says: ‘Once again my night’s rest is disturbed: no more sleep for me. Why must these Nazis always be so provocative and run about the place at night?’ Gentlemen, if everyone thought like that, then, true enough, no one’s sleep at night would be disturbed, but then also the bourgeois today would not be able to venture into the street. http://germanhistorydocs.ghi-dc.org/sub_document.cfm?document_id=3918",,Anonymous,,,,,1508902256 146569937,146574907,2017-10-25 03:32:17,">>146574830 Your posts are incoherent. Nothing you're saying is really relevant or addresses the claims you've made.",,Anonymous,,,,,1508902337 146569937,146575055,2017-10-25 03:34:42,">>146573782 Quality quote!",,Anonymous,cool-jesus.png,yMcL5tQRdVRzzZ94FEfJeg==,AU,,1508902482 146569937,146575143,2017-10-25 03:36:11,">>146574907 You must be retarded if you couldn't understand the implication of my previous point. Which is that Shitler was a bullshitter who said whatever the person listening wanted to hear, all while insanely tweaked out on extremely high purity methamphetamine.",,Anonymous,brainlet.png,owl6MwEfQp8fqUh4rZmfnA==,,,1508902571 146569937,146575182,2017-10-25 03:36:52,">>146574037 I'll make some megas. I think I still have space. Post some good gardening vids. Can you think of anything related to environmentalism and outdoorsmanship from the 3rd Reich. I know they were big into the outdoors.",,Anonymous,,,,,1508902612 146569937,146575227,2017-10-25 03:37:27,Does this general support Trump and /ptg/?,,Anonymous,,,,,1508902647 146569937,146575352,2017-10-25 03:39:38,">>146575227 No. Fuck off back to /r/the_donald",,Anonymous,,,,,1508902778 146569937,146575362,2017-10-25 03:39:49,">>146575143 You're addressing us like we share your Marxist assumptive framework about labor, capital, and private property. Apparently you think we defined socialism in your terms. You should lurk the pastebin. We work under an antithetical sense to your views and definitions.",,Anonymous,hitler_on_marxism.jpg,xukZouU5i6h88S7Y39suDQ==,,,1508902789 146569937,146575366,2017-10-25 03:39:55,">>146574609 Let's define 'autonomous' first: (of a country or region) having self-government, at least to a significant degree. Another expansion: acting independently or having the freedom to do so. If we use 'region', then the isolated tribes in the amazon are technically a region, although not a full nation, that have their own archaic forms of governance (with the tribal elders and the 'chain of command'). Technically, they are fully autonomous. >You still won't find an example of a ""hermit state"" surviving in recorded history. What do you mean by hermit state. Hermit, as in absolute isolation? Sure, I don't dispute that. Humans cooperate with the other people in mutually beneficial relationships. But there are instances of isolated tribes existing, although this is the overwhelming exception to the general rule. But I think autonomy, as in self-government to a significant degree and the freedom to be independent, in some cases, modern nations are autonomous. The US isn't bound by any other legal codes of other nations. But economically, no: it's all interconnected.",,Anonymous,,,CA,,1508902795 146569937,146575401,2017-10-25 03:40:27,">>146575227 No.",,Anonymous,nupol_a_mistake.jpg,oPhTQRdeRkbNDdNAM49IUg==,,,1508902827 146569937,146575502,2017-10-25 03:42:25,">>146575227 You just won +1 chromosomes for that question, great job",,Anonymous,,,,,1508902945 146569937,146575764,2017-10-25 03:46:45,">>146575352 >>146575401 But /ptg/ says they hate t_d and kekistani, nobody there likes milo either or says based black men/centpiede. If you want to be taken seriously here why would you post strawmen?",,Anonymous,,,,,1508903205 146569937,146575914,2017-10-25 03:49:32,">>146575366 >that have their own archaic forms of governance That's a big stretch of analogy, but it remains a boundary case even if I make that leap with you for the sake of comparison. >What do you mean by hermit state. Hermit, as in absolute isolation? Even mostly isolated, even 60/40 isolated. Its really just hyperbole that the Norks get called ""hermits"" at all. They're so far up China's ass they might as well be a tributary of China. >as in self-government to a significant degree and the freedom to be independent, in some cases, modern nations are autonomous. We're really quibbling over a qualification here. All autonomy is relative autonomy, even when nations are formally independent. History is filled with endless examples of sovereign states that were utterly enslaved to creditors, or hemmed in by neighboring alliances and empires. When I say autonomous in the sense that the Reich allowed it's Nordic neighbors and allies autonomy, I mean to say that they didn't erase those nations and call them ""Germany"", or even forbid them the choice of particular forms of government that diverged from Germany's own path for itselt (with the exception of communism). Germany was heavily reliant on ""bilateral trade regimes"" with its neighbors and allies. Even nations it occupied it set up in a fashion to be autonomous enough to become functional trading partners, both to avoid the costs of a ""colony"" and because they were sort of trapped in that format by their economy. >>146575764 >If you want to be taken seriously here why would you post strawmen? They hate us most of all. They always have. They're 200% cuckpol.",,Anonymous,Hitler7.jpg,Fw4We+Jx+npyLwfkDC9WDA==,,,1508903372 146569937,146575982,2017-10-25 03:50:37,">>146575764 Does it fucking matter? You worship the zionist plant Trump and venerate him as a god. No one is interested in indulging in that garbage with you. /nsg/ was already an established general long before /ptg/ was a thing and the collab with /sig/ changes nothing.",,Anonymous,,,,,1508903437 146569937,146576093,2017-10-25 03:52:41,">>146575401 lol. That's one of the most accurate depictions I've ever seen.",,Anonymous,,,US,,1508903561 146569937,146576184,2017-10-25 03:54:16,"From the other thread, one of you defended the Nazis by saying they only wanted to enslave the Slavs, not genocide them. But how can you seriously support the enslavement and subjugation of another race of people? Especially another group of whites - Slavs - to whom most people on /pol/ are sympathetic to (Poland is seen as ""redpilled"" and Russia is seen as standing up to Israel in the ME).",,Anonymous,,,,,1508903656 146569937,146576203,2017-10-25 03:54:39,">>146575227 he doesn't need our support, he's already president. Ask something more specific",,Anonymous,,,US,,1508903679 146569937,146576236,2017-10-25 03:55:22,">>146575982 But look at this. Trump is punished and will get revenge on the Jews, he is also a time traveler.",,Anonymous,1507853296774.jpg,jbkXR8DsHQIgEfh+5wBmYQ==,,,1508903722 146569937,146576280,2017-10-25 03:56:10,>>146576236,,Anonymous,baitchan.jpg,1n5iviJXb8P11ixGR+kKwg==,,,1508903770 146569937,146576313,2017-10-25 03:56:53,">>146576236 And this more or less sums up why no one likes magapede tards.",,Anonymous,,,,,1508903813 146569937,146576314,2017-10-25 03:56:54,">>146576184 >But how can you seriously support the enslavement and subjugation of another race of people? We don't, no one wanted to enslave the Slavs.",,Anonymous,slavic_waffen_ss.jpg,5H6kAZtF5EEPx/8BcxSS/g==,,,1508903814 146569937,146576329,2017-10-25 03:57:06,">>146576184 the ""Slavs"" in 1930s Russia were genocidal jews who already killed 20 million real European Russians. They would have done the same to Western Europe.",,Anonymous,,,US,,1508903826 146569937,146576421,2017-10-25 03:58:47,">>146576184 卐 - MYTHS ABOUT GENERALPLAN OST AND LEBENSRAUM =============================================== 'Lebensraum' is often intentionally exaggerated by those wanting to push the fractal ""Hitler planned to exterminate all races"" meme. The actual meaning of Lebensraum referred to the security of the German borders, and the need to provide living space so that Germans aren't threatened by outside forces. The primary focus of Lebensraum were the Volksdeutch (Germans held is former German lands after the redrawn map of Versailles) populations and former German lands used to create Poland and Czechoslovakia under the Treaty of Saint Germain. To claim that ""living space"" meant ""exterminate and re-populate more land than there would have been Germans to inhabit"" is absurd, and contradicts the policies of ""Germanization"" that were ACTUALLY PRACTICED by Germans regarding occupied peoples: https://www.youtube.com/watch?v=8ra-ChcOiuU Hitler didn't consider Russians subhuman. He considered them inferior. Because in terms of living, they were. Seriously, look at the living style of the average Soviet, then compare them to a German in 1930, they were, by all accounts inferior. He even talks about how some Russians of the old rich class were Germanic. There were multiple reasons for the invasion of the Soviet Union, for example: >1. To gain the necessary resources to fuel a long time war, something that Germany was severely lacking. >2. To prevent the inevitable invasion of Europe by the Soviet Union. If you gonna start a war, it's best to have the first strike. >3. To disband the Bolshevik and Jewish regime in the Soviet Union, something Hitler knew would be a threat to Germany. True, the Germans would've gained land from defeating the Soviets and would certainly have sent its citizens into this newfound land, just like the allies did to German clay they gained after WW1 and WW2. The Germans wouldn't have exterminated Russians. They simply would have governed them.",,Anonymous,Russian SS kaminsky's men.jpg,hByVElta9Wfb/EUlVipJ1A==,,,1508903927 146569937,146576456,2017-10-25 03:59:23,">>146576184 卐 - MYTHS ABOUT GENERALPLAN OST AND LEBENSRAUM =============================================== In summary... 1. There is absolutely no proof of Generalplan Ost ever existing. 2. Hitler would have been fine with a path through the Polish Corridor. If Poland had agreed to the terms then there would have been no war. 3. Germany did not massively blob into Eastern Europe like wiki suggests, they had very clear borders. The eventual goal was to set up puppet states, not wipe out the populace. 4. If the plan was to exterminate Slavs, then why were there no camps for that purpose? The deaths in Eastern Europe are from starvation and warfare, not extermination. 5. Plenty of Slavs fought alongside Germans in the Russian Liberation Army, SS Galician, and others. *6. ""Dokument 1880' is a letter from Himmler to Hitler discussing Himmler's ""Germaneizerung"" (Germanization) Plan for occupied peoples of the East. The objective was to forcibly assimilate them in the shortest amount of time, mostly by importing foreign children to Germany and ""Germanizing"" them with new German names, and German educations. This was also the basis of the ""Lebensborn Kidnapping Trials"", so the assertion that Germany meant to ""exterminate"" slavs contradicts the other myth, that Germany ""kidnapped"" slavic children to ""erase their identities"". (See Page 147 of www.loc.gov/rr/frd/Military_Law/pdf/NT_war-criminals_Vol-XIII.pdf )",,Anonymous,himmler document 1880.png,+cRFhp+v8XJBpCVU6nSPDQ==,,,1508903963 146569937,146576457,2017-10-25 03:59:25,">>146576421 Fuggin saved",,Anonymous,,,,,1508903965 146569937,146576470,2017-10-25 03:59:40,">>146576236 why does he need us to verbally support him?! I don't understand this. I don't care if he's not 1488, just help Americans and tell the jews to fuck off for once in US history.",,Anonymous,,,US,,1508903980 146569937,146576489,2017-10-25 04:00:01,">>146576314 Here is the thread, where your fellow Natsoc posted a letter from Himmler where he talks about enslaving the Slavs and kidnapping ""racially pure"" Slavic children from their families to raise them in German households. I can't post a direct link since it's archived: >>146568988",,Anonymous,,,,,1508904001 146569937,146576523,2017-10-25 04:00:44,">>146576456 >1. There is absolutely no proof of Generalplan Ost ever existing. tehre is no proof of protocols of elders of zion being real yet you idiots run with it...",,Anonymous,,,,,1508904044 146569937,146576573,2017-10-25 04:01:39,">>146576523 No one claims that the Protocols are real, only that it is predictive fiction like 1984 and Brave New World.",,Anonymous,,,,,1508904099 146569937,146576589,2017-10-25 04:01:55,">>146576456 >1. There is absolutely no proof of Generalplan Ost ever existing. http://www.worldfuturefund.org/wffmaster/Reading/GPO/gpo%20sources.htm no proof whatsoever!",,Anonymous,,,,,1508904115 146569937,146576605,2017-10-25 04:02:16,">>146576573 >No one slimy natsoc loser",,Anonymous,,,,,1508904136 146569937,146576635,2017-10-25 04:02:44,">>146576489 >he talks about enslaving the Slavs Except he doesn't mention slavery once. He talks about assimilation of ""subject peoples"", by bringing their children to Germany and enrolling them in the Hitler youth and German schools. If that's ""slavery"" then German children were also slaves. Read the document before you quote it.",,Anonymous,NatSoc life plan.png,uLMWIUojcHrQChtmWxCT0A==,,,1508904164 146569937,146576671,2017-10-25 04:03:35,">>146576589 >meme flag We'll just ignore you",,Anonymous,,,,,1508904215 146569937,146576710,2017-10-25 04:04:20,">>146576605 Not an argument",,Anonymous,,,,,1508904260 146569937,146576721,2017-10-25 04:04:31,">>146576589 There is no proof of Generalplan Ost. It comes from the testimony of one secretary at the Nuremberg trials. Many absurd stories were accepted as testimony at those trials with no rules of evidence, like prisoners escaping from labor camps because bullets bounced off their skin by miracle of God.",,Anonymous,generalplan_ost_myth.jpg,4UsvntwlL2tnU+lq7pc0Gg==,,,1508904271 146569937,146576740,2017-10-25 04:04:50,>>146573782,,Anonymous,fukken-svaed.jpg,w9SFUDEws6TxUqMVPgNScQ==,,,1508904290 146569937,146576745,2017-10-25 04:04:50,">>146576671 thats a nice way to say >I have no way to refute your proof, I concede defeat",,Anonymous,,,,,1508904290 146569937,146576788,2017-10-25 04:05:41,">>146576721 >nazis destroy documents >it never existed werent nazis just jews? very talmudic reasoning...",,Anonymous,,,,,1508904341 146569937,146576799,2017-10-25 04:05:47,">>146576456 Yep, here is the document where Himmler lays out a number of plans: -Kidnapping racially valuable Slavic children and raising them in German homes -Intentionally preventing people from getting education, dumbing down the population to instill blind obedience and servility -Forcing Slavs to perform physical labor for the Reich How can you seriously defend racial enslavement and child kidnapping? In Mein Kampf, Hitler says that ""Germanization"" is a stupid idea, because Slavs can never be truly Germanized: >""Unfortunately, a policy towards Poland, whereby the East was to be Germanized, was demanded by many, and was based on the same false reasoning. Here, again, it was believed that the Polish people could be Germanized, by being compelled to use the German language. The result would have been fatal. A people of foreign race would have had to use the German language to express modes of thought that were foreign to the German, thus compromising, by its own inferiority, the dignity and nobility of our nation. Only ""racially pure"" Slavs (i.e. t hose with Germanic ancestry) would be able to become citizens, and even then they would be second class. The rest of the population would be enslaved in brutal conditions.",,Anonymous,,,,,1508904347 146569937,146576883,2017-10-25 04:07:10,">>146576788 If you never read the document, how can you claim what it said the plan was? Dokument 1880 contradicts what Generalplan Ost is SAID to have been. One story has documents proving it, the other has none.",,Anonymous,,,,,1508904430 146569937,146576954,2017-10-25 04:08:23,">>146576745 Lurk moar",,Anonymous,,,,,1508904503 146569937,146577155,2017-10-25 04:11:31,">>146576799 >Kidnapping It never says kidnapping. >Intentionally preventing people from getting education It specifically says restricting them to German schools and education, to ""Germaneizerung"" them. >Forcing Slavs to perform physical labor for the Reich All Germans were forced by law to be employed too. Again, Germanizing them.",,Anonymous,1458763764124.jpg,vlVSTVoJikYAcQAOgU6fCg==,,,1508904691 146569937,146577417,2017-10-25 04:15:29,">>146577155 Education quote from the document: >For the non German population of the East there must be no higher than the four-grade elementary school If you support keeping an entire race of people illiterate, with a fourth-grade elementary school education, you're a sociopath, autistic, or both. On kidnapping quote from the document: >If we acknowledge such a child to be as of our blood, the parents will be notified that the child will be sent to a school in Germany and that it will permanently remain in Germany. In other words, the parents have no choice whether their child goes to school in Germany. How is this not kidnapping? If you support this, you're also either autistic, a sociopath, or both.",,Anonymous,,,,,1508904929 146569937,146577494,2017-10-25 04:17:08,">>146576799 opponents read into every letter of NS material to be incapable of evolving or change. Sure what George Washington or Marx said is not looked at with such rigidity or sense of historical context but NS writings, no that would have been followed to the letter?!",,Anonymous,,,US,,1508905028 146569937,146577659,2017-10-25 04:19:57,"While i appreciate the work you lads put in here, you need to bring back esoteric hitlerism and inject more irony and light-hearted humor into it if you want to arouse interest from the newer generations.",,Anonymous,esoteric hitlerism.png,dGD2jU3gCK+3RfCZ35sdFg==,,,1508905197 146569937,146577733,2017-10-25 04:21:13,">>146577659 the gif",,Anonymous,1459027211627.gif,1KjTyMiCAdXy8fSNQiktSg==,,,1508905273 146569937,146577774,2017-10-25 04:21:53,">>146577417 >For the non German population of the East there must be no higher than the four-grade elementary school How is that denying them education? They don't need advanced schooling, they lived in 3rd world conditions and needed to be laborers to modernize. It was an allocation of resources to develop the country in the shortest amount of time for the Eastern people's own benefit. >If you support keeping an entire race of people illiterate No one is illiterate by the time they get to grade 4, and no one banned them from libraries. > the parents have no choice whether their child goes to school in Germany Other parts of the document describe the logic of those children returning home as clerks and trained managerial class. You're trying too hard to queeze guilt out of this. Let's pretend that ""parents were notified"" that their children were being sent to become privileged fully German members of the Reich, and were not going to be allowed to ever come home. What is stopping those parents from writing letters, or their fully German citizen children fromr eturning home? What would be the point of Germanizing people, for the sake of assimilation, if you didn't then return them to change the target culture? Also, where was Germany supposed to get the population to ""re-populate"" the East, as its charged, when they didn't even have enough Germans to keep the homeland running at full capacity during the war? Were all these ""German colonizers"" just supposed to pop out of holes in the ground?",,Anonymous,1497484841273 (1).jpg,Mj4EhffIg7v6x8Ho/IfCnQ==,,,1508905313 146569937,146577811,2017-10-25 04:22:38,">>146577733 Or is it? I don't even know mayne.",,Anonymous,something awful SS.png,AeHyYEUOD1s4sSCranRYDg==,,,1508905358 146569937,146577869,2017-10-25 04:23:37,">>146570114 It's literally a plate of oestrogen.",,Anonymous,,,GB,,1508905417 146569937,146577879,2017-10-25 04:23:46,">>146577659 >esoteric autism Kindly go back to Ironmarch",,Anonymous,,,,,1508905426 146569937,146577907,2017-10-25 04:24:08,">>146571098 and to think what caused it all was basing currency on the only thing of absolute, redeemable value; work.",,Anonymous,,,US,,1508905448 146569937,146578041,2017-10-25 04:26:03,">>146577879 Lighten up faggot",,Anonymous,1503685935479.jpg,O+FPEU/ERvmmJMVMqXLMuA==,,,1508905563 146569937,146578233,2017-10-25 04:29:44,">>146577774 >No one is illiterate by the time they get to grade 4, and no one banned them from libraries. They did though, read the fucking document: >The sole goal of this school is to be simply arithmetic up to 500 at the most; writing of one's name; the doctrine that it is a divine law to obey the Germans and to be honest, industrious, and good. I don't think that reading is necessary By this time, most of the population already was literate thanks to Stalin. So Hitler's goal was to dumb down the population, make them illiterate and stupid, capable only of performing manual labor. If you defend this you're a bad person who deserves to get beat up by antifa at rallies. >Were all these ""German colonizers"" just supposed to pop out of holes in the ground? That's why Hitler encouraged women to have huge amounts of children - so they could later colonize Eastern Europe. They were called Lebensborn. https://en.wikipedia.org/wiki/Lebensborn",,Anonymous,,,,,1508905784 146569937,146578305,2017-10-25 04:31:12,I saw this quote on another anon's OC and liked it so much I borrowed it for this one. What do you guys think?,,Anonymous,23897046.jpg,nM5DUtMIENZ942cmJ8Zkgw==,US,,1508905872 146569937,146578314,2017-10-25 04:31:23,"Hitler designed the Swastika flag for Germany after he designed his National Socialist platform. But NatSoc is not so much a system than it is a recognition of the natural. Nationalism is natural to protect a Nation. Socialism is natural to protect a Nation's wealth. These two principles are universal. The Jew attacks the Swastika by attacking Nationalism through open borders and Socialism through unrestrained Capitalism. The Swastika itself becomes irrelevant if what it symbolizes dies. There is a purist stance which states one can not have NatSoc without ""going full 1488"" and this is true but only if one considers ""full 1488"" is anchored in principles rather than the symbols representing them; symbols may change or be replaced but our principles must not waiver, and even if the American flag replaces the National Socialist flag of Hitler's Germany, the Swastika is made and represented by our unchanging ideals of peace, unity, and might.",,Anonymous,trump swastika.png,WIU46AhzGExIov3V6w4ixw==,US,,1508905883 146569937,146578475,2017-10-25 04:34:11,">>146578305 nice",,Anonymous,,,,,1508906051 146569937,146578507,2017-10-25 04:34:54,">>146578305 I like it a lot",,Anonymous,,,US,,1508906094 146569937,146578551,2017-10-25 04:35:34,">>146577907 >what caused it all was basing currency on the only thing of absolute, redeemable value; >work. God forbid we stop basing currency on gold and debt that bankers control",,Anonymous,britain_declares_war2.jpg,UsWIVHUsPv8nx5aLYgDdOw==,,,1508906134 146569937,146578741,2017-10-25 04:38:28,">>146578551 Don't even speak such things! Anti-semite! Everyone knows money is based on debt and credit! they told me that in school!",,Anonymous,,,US,,1508906308 146569937,146578761,2017-10-25 04:38:45,">>146569937 Why did the 3D filter, glitch filters, retrowave become the new thing?",,Anonymous,1496190385887.jpg,Z7wH6t1g4NLRGCkl2Rcv6w==,US,,1508906325 146569937,146578790,2017-10-25 04:39:13,">>146578507 >>146578475 ;_; thx",,Anonymous,,,US,,1508906353 146569937,146578839,2017-10-25 04:39:55,">>146578305 Good shit.",,Anonymous,1506480034540.jpg,yT7JndMlnhbqX8K2nrlvQw==,,,1508906395 146569937,146579389,2017-10-25 04:49:33,">>146578233 >They banned them from libraries and kept them illiterate, read the fucking document: OK, let's read the entire section you're quoting: >...Parents, who from the beginning want to give their children better schooling in the elementary school as well as later on in a higher school, must take an application to the Higher SS and Police Leaders. So, parents could get better schooling if they applied for better schooling. Then here's the kicker, since you started claiming it was ""extermination"": >one rejects as un-German and impossible the Bolshevist method of physical extermination of a people. So which do you pick, the ""Generalplan Ost Extermination"" theory, or the assimilation theory?",,Anonymous,1440626174001 (1).jpg,MhlLfje+ENXy/dZVwp9K8Q==,,,1508906973 146569937,146579742,2017-10-25 04:55:52,">>146570148 It's just high protein, and tasty.",,Anonymous,,,,,1508907352 146569937,146579761,2017-10-25 04:56:12,">>146578761 Here's an explanation: https://docs.google.com/document/d/1DIeovVhwprNb9z4x9Pxiyr84nhouf3mxz3uzDOlARdo/edit",,Anonymous,you_killed_the_men_not_the_idea_alt.png,5WARZSukvQYPUQmX7rf4wg==,,,1508907372 146569937,146579862,2017-10-25 04:57:55,">>146570687 >Hitler devoted his life to stop the genocide of Germans and failed so that means he's responsible for the genocide of Germans that was already in the plans",,Anonymous,,,,,1508907475 146569937,146579916,2017-10-25 04:58:56,"Holy fuck, can you PLEASE stop with this ""fashwave"" faggotry? I've yet to see something more cringy. The sharp lines and edges and crisp colors of the photos you use arre not to be fucked up by your shitty distortion effects and retarded texts on them. It's like a male version of ""justgirlythings"". Not to mention the fact that 70-80's Miami vibe has no relation to black sun, swastikas and nazi parades. Their aesthetics just don't run, they only look autistic and cringey together. C'mon, I can't be the only one.",,Anonymous,,,UA,,1508907536 146569937,146579972,2017-10-25 04:59:59,">>146573782 This is really a powerful quote. Nice",,Anonymous,,,,,1508907599 146569937,146580020,2017-10-25 05:00:42,">>146579916 There's a Britbong who agrees with you, and has made it his life's mission to ban fashwave from /pol/. Just look for him in one of the fashwave threads.",,Anonymous,,,,,1508907642 146569937,146580036,2017-10-25 05:01:05,">>146579761 Like, look. In this picture the guy at the bottom literally opens mouth beneath the crotch of another man and the top man's left hand is bent straightly retarded",,Anonymous,,,UA,,1508907665 146569937,146580091,2017-10-25 05:02:11,">>146569937 Did you stupid fucks really have to hijack one of the few decent threads that appear on this board anymore? /SIG/ was one of the last redeeming things since the influx of newfags over the past few years, Stormfags GTFO my board.",,Anonymous,,,GB,,1508907731 146569937,146580151,2017-10-25 05:03:14,">>146580020 >just look for him in one of the fashwave threads Why would I want to go to this den? I mean, can't you all see how retarded this is? I don't care if it's posted here but when it leaks to Telegram channels I'm subscribed to i'm just butt blasting.",,Anonymous,,,UA,,1508907794 146569937,146580171,2017-10-25 05:03:32,">>146580036 I can tell you this: even the absolute trashcan tier fashwave from /pol/ is ten thousand times better than anything leftypol makes (pic related). I really don't mind it, not even the bad stuff. The top tier stuff is really good, and it attracts attention and enthusiasm. its working to get people in the door, so it isn't going away.",,Anonymous,why alt right joe why.jpg,GWXcEJr3tBGiGSjl3I2JTA==,,,1508907812 146569937,146580224,2017-10-25 05:04:32,">>146580091 >hijack You realize the mods banished /sig/ to /bant/ right? This is the only way we get to have /sig/ stop being a faggot.",,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,,,1508907872 146569937,146580388,2017-10-25 05:07:34,">>146580171 >Posting right-wing memes is better than posting leftist memes You don't say, nigger? Might as well use sticks and stones when waging war and justify it by saying ""well it's better than fighting with fists, right?"" when having world's best weapons at your disposal. That's no argument at all.",,Anonymous,,,UA,,1508908054 146569937,146580409,2017-10-25 05:08:02,">>146574141 he respects an ethnostate with a healthy identity like israel, even if they are a bunch of filthy heebs.",,Anonymous,1508662575028.jpg,YCvE6z55OugjPNidNqG1fg==,US,,1508908082 146569937,146580590,2017-10-25 05:11:08,">>146580388 >Might as well use sticks and stones when waging war and justify it by saying ""well it's better than fighting with fists, right?"" It's objectively better to use rocks and sticks than fists, any weapon is better than ""just fists"". Terrible analogy.",,Anonymous,dr.gif,3ZJrXcTULLhLiWTXmKmr0A==,,,1508908268 146569937,146580830,2017-10-25 05:15:15,">>146580590 That's why I added ""when having the world's best weapons at you disposal"". As in ""not using them while having an opportunity"". As in ""using crappy memes and pictures and saying it's enough to propagate the ideas we strive for while having so many info to redpill normies with and so many ways to express it in which would be far more effective and would not look like 12 year old learned to use filters and add texts to pictures"".",,Anonymous,,,UA,,1508908515 146569937,146580962,2017-10-25 05:17:33,">>146580830 >That's why I added ""when having the world's best weapons at you disposal"" But all our weapons, even the shit-tier ones, are better than the enemy. What point are you trying to make here?",,Anonymous,wait why.png,GVmHfCu8A3DsOH1M0M6HHA==,,,1508908653 146569937,146581428,2017-10-25 05:25:40,">>146580962 You are retarded k thx.",,Anonymous,,,UA,,1508909140 146569937,146581547,2017-10-25 05:27:57,">>146581428 >You are retarded You're right, I think I lost some IQ points talking to you.",,Anonymous,1508163650076.gif,5jIF6mcmIxxdwRD7dQa0uw==,,,1508909277 146569937,146582246,2017-10-25 05:40:54,">>146569937 The White Man is waking up, my brothers. http://www.npr.org/2017/10/24/559604836/majority-of-white-americans-think-theyre-discriminated-against They know. They fucking know non-Whites hate them.",,Anonymous,726aknah2.jpg,W+YD1J6XsIUu+kIxfSDatw==,US,,1508910054 146569937,146582860,2017-10-25 05:52:42,">>146582246 Soon.",,Anonymous,nuremberg-feels.jpg,WHQh3ftxqqbkKjzC88ZsMg==,,,1508910762 146569937,146582953,2017-10-25 05:54:28,">>146582246 It's going to seem like its never coming, then one day, its going to come with a BANG.",,Anonymous,weimerica-white-pills.jpg,iUaZF+7cov/N2riywlexrg==,,,1508910868 146569937,146584053,2017-10-25 06:15:31,">>146570687 Neck yourself you communist slime.",,Anonymous,i_blame.png,iPqwsvjSZ7Qcc1sDNj3TJA==,BA,,1508912131 146569937,146584233,2017-10-25 06:19:22,This is getting built infront the park infront of the parliament buildings in London to remember the Holocaust,,Anonymous,1508874520923.jpg,4cUfZvNBN93tn1MeXjP9xA==,GB,,1508912362 146569937,146584269,2017-10-25 06:19:58,,,Anonymous,1508874984999.jpg,bA6fATr3EVIdSTN/bdg2BQ==,GB,,1508912398 146569937,146584299,2017-10-25 06:20:34,,,Anonymous,1508874966003.jpg,ZwG1ClFAN1O1ucdLNvgCaA==,GB,,1508912434 146569937,146584324,2017-10-25 06:21:08,,,Anonymous,1508874911566.jpg,0uGZak2JmuEipaRIfVPrew==,GB,,1508912468 146569937,146584366,2017-10-25 06:21:43,,,Anonymous,1508874929634.jpg,BBiOwr1Jv0O9eY2wcwMFxQ==,GB,,1508912503 146569937,146584461,2017-10-25 06:23:46,">>146584053 Are you Muslim?",,Anonymous,,,GB,,1508912626 146569937,146584960,2017-10-25 06:34:15,">>146584366 >>146584324 >>146584299 >>146584269 >>146584233 Yep because instead of killing them on the spot they shipped all of those people across the country to gas them and commit ""mass genocide"" when it would have been easier to kill them and bury them in mass graves. Yes the Jews were turned into second class baiscally slave labor, why do you think they are so mad about WW2? The first time they have been slaves to anything in a loong time, and nobody enslaves 'gods chosen people' and gets away with it goy! Totally not anything else or you are an anti-semite goy!",,Übermensch,1463459261770.gif,GhXXrEN0ZSnt9YMtdPKTSA==,US,,1508913255 146569937,146585110,2017-10-25 06:37:06,,,Übermensch,1475303290542.jpg,eBnRcf+2vU2wG2/okR4Jqg==,US,,1508913426 146569937,146585265,2017-10-25 06:40:14,"It's time to wake up. In the next 80 years, the Jew does not want us here, the Jew does not want us to be nearly as many as we are in numbers today. There is 2 hours of collective footage of this, if you truly don't believe there is any white genocide then I have all the proof you need. https://www.liveleak.com/view?i=aec_1508296335",,Übermensch,1508098240428.jpg,c8UbaxwTeB0Llp0OWeZvQA==,US,,1508913614 146569937,146585359,2017-10-25 06:41:57,Sorry been of /pol for awhile - Why are SIG threads being deleted? There is a clear link between SIG and all right leaning politics in the search for self improvement.,,Anonymous,56-209074-yukio-mishima (1).jpg,W6bH4+PrYKdJ0iEwZvox9w==,AU,,1508913717 146569937,146585511,2017-10-25 06:44:54,">>146585359 Because if you lurk more you'll find the same bot posting the ""White men are going to die if they work out more then 7 hours a week! Stop working out and trying to improve yourself, goy!!"" The Jew and their allies lurk much more and use one post bots to confuse the masses, which take the bait with ease. Keep an eye out for one post threads.",,Übermensch,1508637925582.jpg,q25Uha7NWOeYhSOP+6e+sQ==,US,,1508913894 146569937,146585640,2017-10-25 06:47:02,">>146584299 >Text on right >Literally ""Anudda shoah""",,Anonymous,1501031551756.png,U4HUl0cP86FHjHpim4IQDQ==,,,1508914022 146569937,146585666,2017-10-25 06:47:34,">>146584269 >>146584299 Looks like a great place for paintball competitions >>146585359 The mods decided they weren't political",,Anonymous,,,,,1508914054 146569937,146585731,2017-10-25 06:48:44,">>146585511 There are bots in nearly every thread. Why would this entice mods to ban SIG specifically. SIG is inherently right wing and the threads should not be sent to /bant.",,Anonymous,James_McAuley_poet.jpg,JoDqoqQz4pJ8gW8TwW2RTQ==,AU,,1508914124 146569937,146585819,2017-10-25 06:50:20,">>146585640 >>146585666 I garantuee when it gets to winter all alckie homeless will turn that place to a dump(London is full of them) But desu the monument deserves it",,Anonymous,"Morley's,_Wandsworth_High_Street_01.jpg",ihlA/5IvGiUmaWFMl+ONpw==,GB,,1508914220 146569937,146586903,2017-10-25 07:11:10,">>146585731 The 'mods' are not all who they use to be. I agree /SIG/ deserves a spot here.",,Übermensch,1508347424957.png,Qf0Jydrsjklrj8YuJGldXg==,US,,1508915470 146569937,146587186,2017-10-25 07:16:06,">>146584461 I was born in a muslim family but I am not religious. Still figuring it out.",,Anonymous,,,BA,,1508915766 146569937,146587871,2017-10-25 07:26:09,What do people on here think of Kai murros,,Anonymous,,,GB,,1508916369 146569937,146589468,2017-10-25 07:52:23,">>146585731 >SIG is inherently right wing and the threads should not be sent to /bant. They tried to send /nsg/ to /bant/ but we fought it. idk i think it's good for both nsg and sig to combine. They probably should have combined to begin with.",,Anonymous,proof nsg belongs on pol.png,FxOiMfxvuwkAl35QyCucxw==,,,1508917943 146569937,146589939,2017-10-25 07:59:24,Fresh oc,,Anonymous,RWGS.jpg,ZSJH4iXk5aX5TWiZlU38NA==,,,1508918364 146569937,146590551,2017-10-25 08:09:46,fresh oc,,Anonymous,RWGS.jpg,MiRPoi/he1yNCtaukYWFbg==,,,1508918986 146569937,146592259,2017-10-25 08:37:14,,,Anonymous,RWGS.jpg,+a59m9FuCYO8HDeZkhoRZg==,,,1508920634 146569937,146592368,2017-10-25 08:38:43,">>146592259 What would a right wing gardening squad do?",,Anonymous,swastika-garden-13223638.jpg,njIMpPH0Qfet3Rpre6y7MA==,GB,,1508920723 146569937,146592534,2017-10-25 08:41:18,">>146592368 Produce clean carbs.",,Anonymous,"OH GOD, THE WHEAT FEILDS.png",hZuen8YmyZqRS8mtqHjrdg==,,,1508920878 146569937,146593572,2017-10-25 08:56:32,"Some quick and effective talking points on borders to quickly shut down anyone who claims to be for open borders, only works on total idiots though. >""Borders are stupid/wrong/irrational/etc"" If you oppose borders, you oppose laws. All laws are borders. They are enforced within a jurisdiction and there is an area where they apply and an area where they do not apply. There is no law without borders. >""This country is for everyone, open the borders"" The year is 1945. Do you support bringing in 100,000 nazi refugees fleeing war and poverty? No? Then this country is not for everyone and you don't support open borders, you want border restrictions against foreign beliefs in order to maintain political and social conditions within the country. >""I support open borders"" Would you support the country becoming 99.9% white? (Libertarians and skeptics will say it's fine, this only works against progressives) You'll get a stumbling ""no"" to this, before they try to weasel out of their answer cut them off and say that they only support open borders as an instrument to make whites a minority. They don't support open borders if it means a white supermajority. Any progressive who supports open borders wants whites to be a minority, not just inadvertently, they desire it and want to deny it.",,Anonymous,1507659763646.jpg,I8HISbDnawsPCONwIru++A==,,,1508921792 146569937,146593991,2017-10-25 09:03:12,>>146593572,,Anonymous,makes you gas.png,lz4OQfoHBVVDbEY/kqmJ5g==,,,1508922192 146569937,146594338,2017-10-25 09:08:15,">>146572883 >checks flag opinion fully automatically discarded",,Anonymous,,,ES,,1508922495 146569937,146596236,2017-10-25 09:35:01,"GUYS I need that ""I inherited a flickering light, my sons will inherit an inferno"" or whatever picture, it was used in maybe the thread before this one",,Anonymous,,,DK,,1508924101 146569937,146596720,2017-10-25 09:41:34,"Jonathan Bowden on Ethnonationalism - a good video for the British perspective, he also talks about Ireland briefly as well. https://youtu.be/Lk3xdJ7Edz8",,Anonymous,BowdenPepe.png,mnBHInBhXpc6DFCz3pfokA==,GB,,1508924494 146569937,146596946,2017-10-25 09:44:51,">>146570114 Perhaps, but factory farming is extremely degenerate. White people at one point had the means and chance to exterminate every other people, but didn't. If any other race had the same chance, they'd literally genocide and/or enslave the entire planet. Compassion is a white trait, just look around and you find this to be true. Anything ""evil"" whites have done is surpassed in intent by any other people, the only difference is the capability.",,Anonymous,,,SE,,1508924691 146569937,146597237,2017-10-25 09:48:51,">natsig I would have stuck to natsoc undertones and bias to ease in the normalfags. Anyways, and of you motherfuckers have a good ass western canon type reading list? Especially a nicely order one so I don't have to find out oldest to newest.",,Anonymous,1506561719075.jpg,fXOj+iah06KAyqHmQdg7zg==,US,,1508924931 146569937,146597335,2017-10-25 09:50:10,">>146596720 Bowden is a god. Never been more redpilled by a single individual than when I found him. https://youtu.be/e-BZylziBKI https://youtu.be/aR4MvD9IEAE",,Anonymous,,,,,1508925010 146569937,146597487,2017-10-25 09:52:16,">>146597237 >western canon type reading list The ebooks archive is full of a lot of good titles: >Politically Incorrect Books Archive: http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg >Collection of Waffen SS and Military ebooks (in progress) https://mega.nz/#F!ilFS1AAT!VdXpBbfNlc2dQC5oNvsS-A",,Anonymous,,,,,1508925136 146569937,146597567,2017-10-25 09:53:29,>>146596236,,Anonymous,my_sons_will_inherit_an_inferno.jpg,VLKu2n+B4J21lXqt+bjmeA==,,,1508925209 146569937,146597683,2017-10-25 09:55:06,">>146597487 Right thanks m8. Just checking for lists since I figured I'd start with old ass greek type shit, and it's kinda hard to know what to read other than obvious Illiad Odyssey type shit.",,Anonymous,,,US,,1508925306 146569937,146597784,2017-10-25 09:56:34,">>146597683 oh, there probably isn't a lot of classics in there. I'd check on archive.org or libgen.io for classics and academic sources related to classics",,Anonymous,,,,,1508925394 146569937,146597863,2017-10-25 09:57:36,">>146569937 That NSG series video was absolutely amazing. That video about the german mother and his furry son damn nearly made me cry. I really have to stop porn, I've relinquished nearly any other form of degeneracy so far but porn is by far the hardest. Give me some advice lads, how did you escape the sexual jew?",,Anonymous,,,NL,,1508925456 146569937,146598009,2017-10-25 09:59:28,">>146597335 This one was made for national action but was removed because they were made illegal, can only find a spanish sub mirror: https://www.youtube.com/watch?v=H_dJWWh1cRE Granville Thorndyke is a great channel as well: https://www.youtube.com/watch?v=3lnMFSlSkho",,Anonymous,jbowden.jpg,3xzvZs1uXKmHJ/a+2F5GIA==,GB,,1508925568 146569937,146598442,2017-10-25 10:05:22,">>146597863 >how did you escape the sexual jew The principle is the same as any other addiction. You have to admit to yourself that going through that kind of change is going to result in a lot of psychological turmoil: anger, mood swings, maybe even depression and despair. People react differently. The key is to repeating mantras to remind yourself that these aren't your real feelings, just the by-products of an unhealthy state you've trained your brain into. You have to objectify the feelings, and distance yourself from them: they are not your true feelings, just illusions from an unhealthy state of your body. Rely heavily on routine: fill your day with the same basic framework. Never miss a chance to workout. Go for walks. Pray, not just for this or that: pray for the strength and wisdom to see how to accomplish your goals YOURSELF. Most addictions (or behavior modifications in generals) come in 2-3 month increments: the first 3 months will be just getting over the extremes of the addiction (though you will see changes in the first 3 weeks). The next 6 months will show you the more radical positive results of the behavior modification you've undertaken. After the first 1-2 years, you'll find you ahve trouble remembering what it was like to be unhappy the way you were during the addiction / negative behavior. Just take it one day at a time, one part of your routine at a time. When our lives lack order, we fill the empty spaces with urge-fullfilment and self-destruction. its your mind looking for structure, nothing more.",,Anonymous,futur-perfekt2.jpg,7ca0RxQv5Jt1oTFO5c9PmA==,,,1508925922 146569937,146598679,2017-10-25 10:08:37,">>146596236 I got you",,Hans,1506209132214.jpg,3MrpP6gQAxb7XyHDhQU5xg==,US,,1508926117 146569937,146598708,2017-10-25 10:08:58,">>146589468 I do not agree with you on this. /sig/ has a total other mentally than /nsg/. We do have things in common in our ideas and ideology but also have great differences. For example /sig/ mainly focuses on improving yourself to improve society. While /nsg/ mostly focuses on how to have a 4th reich or that kind of thought line (more in the line of thinking as a group) Please inform me if I was wrong about this. I mostly browsed /sig/",,Anonymous,,,NL,,1508926138 146569937,146598983,2017-10-25 10:12:58,">>146598442 Alright, I will create a framework for my daily life. That does sound like a good idea on many levels. Thanks for the advice, I will work up the strength to completely relinquish degeneracy in all its forms.",,Anonymous,1505685789041.png,fhrt0lezlHb3YvutaB66PA==,NL,,1508926378 146569937,146599026,2017-10-25 10:13:37,*Blocks your gains*,,Anonymous,22712463_951962364980749_8779497072191649542_o.jpg,W37z1aTxZidUf3K/sFmCIA==,CA,,1508926417 146569937,146599179,2017-10-25 10:15:44,">>146598009 Thanks, will give a listen to those. He was a huge influence on me, really a hero of mine. I wish i could speak the way he does, like a medium for a higher power. Its so insane what's going on with the National Action ban. >>146598708 >/sig/ has a total other mentally than /nsg/. >/sig/ mainly focuses on improving yourself to improve society. While /nsg/ mostly focuses on how to have a 4th reich 4th Reich is not something anyone expects to see in our lifetimes, if at all. We've always been focused on self-improvement for the improvement of our race, community, and nation. There is literally no aspect of Natsoc that is not obsessed with these goals. If you didn't notice lurking /sig/ almost all the pastebin content posted in there comes from our pastebin. The people who founded /sig/ were all former /nsg/ regulars, with a few lilberarians and others mixed in. If you don't believe me, check out the Nordfront homepage, or literally any national socialist website. All groups spend a huge amount of time teaching critical tasks related to survivalism, bushcraft, physical training, martial arts, literature, sciences, and all other aspects of personal development. It was the same set of values espoused in the 3rd Reich. it's almost impossible to find a natsoc who isn't an outdoorsman or into self-sufficiency.",,Anonymous,file.png,5aGN07CTY2qdZONo/MZjYA==,,,1508926544 146569937,146599480,2017-10-25 10:20:08,">>146599179 I have to apologize. I may not totally with the natsoc ideology I still think it is important to improve yourself(am redpilled though) . Thank you for explaining and I wish you the best",,Anonymous,,,NL,,1508926808 146569937,146599914,2017-10-25 10:25:40,">>146580388 would you prefer this instead",,Anonymous,spicy_tackywave_oc1.png,Gl1eMMaWIPfOAHEAnitt0A==,GB,,1508927140 146569937,146599922,2017-10-25 10:25:42,">>146599480 Same to you. Good luck in your goals. Always remember: it takes 1000 strokes with hammer to forge a blade, but 10,000 more with a cloth to polish it. You can forge yourself into anything, persistence is king.",,Anonymous,persistence is omnipotent.jpg,TMZV95E1aF6VfZE6GxYhPg==,,,1508927142 146569937,146602035,2017-10-25 10:52:15,what do you guys think of Primo de Rivera? why was he killed? is it true that Franco was behind that?,,Anonymous,José_Antonio_Primo_de_Rivera.jpg,xDxAFiK+oI7qBuwaq+mrnw==,CL,,1508928735 146569937,146602172,2017-10-25 10:53:46,">>146602035 >what do you guys think of Primo de Rivera? I like what I've heard so far, but would like to learn more. Do you know any good reading?",,Anonymous,,,,,1508928826 146569937,146602328,2017-10-25 10:55:59,">>146602172 no sorry, I am not spanish so I dont know that much",,Anonymous,,,CL,,1508928959 146569937,146602411,2017-10-25 10:57:04,">>146602328 Do you know if he wrote any books? If there no good translations in English, maybe we should consider translating some.",,Anonymous,,,,,1508929024 146569937,146602471,2017-10-25 10:57:54,">>146569937 Best Version of Mein Kampf to read?",,Anonymous,1442985745397.png,N/Gsv4Bi/aYHjUoL7kVPVw==,US,,1508929074 146569937,146602808,2017-10-25 11:02:10,">>146602411 there seems to be but I've only found biographies about him >>146602471 ford translation",,Anonymous,,,CL,,1508929330 146569937,146603301,2017-10-25 11:04:37,">>146602471 Stalag or Ford.",,Anonymous,,,,,1508929477 146569937,146603947,2017-10-25 11:12:07,What are some foods to stay away from,,Anonymous,,,US,,1508929927 146569937,146604930,2017-10-25 11:23:06,">>146602471 Stalag",,Anonymous,,,,,1508930586 146569937,146604992,2017-10-25 11:23:40,">>146598708 For any ideology improvement is a prerequisite",,Anonymous,,,US,,1508930620 146569937,146605548,2017-10-25 11:29:45,">>146603947 Anything with added sugar, artificial sweeteners, preservatives. You can go gluten free if you want to jumpstart weight loss, but make sure to replace it with clean carbs from vegetables. The absolute pillar of weight loss is cutting out the added sugars.",,Anonymous,,,,,1508930985 146569937,146605644,2017-10-25 11:30:49,">>146603947 Oh yeah, and take in a lot of cruciform vegetables. Thats shits good for you.",,Anonymous,,,,,1508931049 146569937,146607372,2017-10-25 11:49:21,bump,,Anonymous,mns-1933-valparaiso.jpg,w1KEAs/MaT4r+IV1MsybVA==,CL,,1508932161 146569937,146608009,2017-10-25 11:56:27,">>146573827 >the chart ends at 1933 gee, i really wonder why?",,Anonymous,,,FI,,1508932587 146569937,146608672,2017-10-25 12:04:11,">>146608009 Notice they're all at ""100"" in 1929? 1929 was peak world equality.",,Anonymous,,,,,1508933051 146569937,146608899,2017-10-25 12:06:29,">>146608672 It's in percents so it's correct.",,Anonymous,,,FI,,1508933189 146569937,146609060,2017-10-25 12:08:19,14/88,,Anonymous,01.png,aESP22TmzF2w4I/SUjaKJA==,,,1508933299 146569937,146610579,2017-10-25 12:24:41,">>146577774 >>146577777",,Anonymous,,,US,,1508934281 146569937,146611527,2017-10-25 12:34:56,">>146603301 >>146604930 i only read the ford? am i missing out??",,Anonymous,,,,,1508934896 146569937,146612056,2017-10-25 12:40:36,">>146610688 >>146610688 >>146610688 >>146610688",,Anonymous,4284.jpg,qzDoUwGG9Os2CHlHZyjaYg==,GB,,1508935236 146569937,146612584,2017-10-25 12:46:23,SKULL PRIDE WORLD WIDE,,Anonymous,xClPXCh.png,94bfKBZ1hTzGG8kxFIV5VA==,,,1508935583 146569937,146613690,2017-10-25 12:58:52,">>146612584 >Dharma Patel please Doesn't the skull mask also come from American gang culture anyway?",,Anonymous,,,GB,,1508936332 146569937,146613841,2017-10-25 13:00:39,">>146613690 nah it originated from NA",,Anonymous,,,,,1508936439 146569937,146614043,2017-10-25 13:03:01,">>146613841 That's mask has been around way longer than NA I remember the paki store near me selling them to edgey chavs 5 years ago",,Anonymous,,,GB,,1508936581 146569937,146614120,2017-10-25 13:03:52,">>146614043 yeah but for what """"""""""""we"""""""""""" use it it originates from NA",,Anonymous,,,,,1508936632 146569937,146615329,2017-10-25 13:17:55,">>146612056 why would you want to live here willingly",,Anonymous,,,GB,,1508937475 146569937,146617365,2017-10-25 13:39:52,bump,,Anonymous,,,CL,,1508938792 146569937,146619363,2017-10-25 14:01:50,">>146569937 Ok, don't know if anyone can give a fellow goyim a hand on this one, but I'm struggling to know where to start. I've cut out most snacking besides meat, whole grain and yogurt (plain greek,) kicked soda to the curb, sauna every night, etc. etc. Diet I don't think is an issue, its a damn workout routine. Currently at a Uni in the middle of the fucking U-P and the best I have is a half-assed gym in the basement and the food options in the cafeteria are slim and way to carb reliant. I'm just wondering if there are any other anons out there who can offer a little advice. I'm no where near fat, but after I quit hockey a few years ago I can feel myself getting more and more out of shape and it hurts me. I wanna get swole for the race war but don't have a clue where to start.",,Anonymous,1466867766994.jpg,Hm/ntEZBnUqk3XRYwYg0fA==,US,,1508940110 146569937,146621076,2017-10-25 14:21:10,">>146569937 Anyone else have the feeling in them that it's time to settle down and start a family? I've been feeling like this for a while now, I'm starting to judge potential girlfriends based on how they would be as a wife and mother and looking at things like houses and new cars. Please tell me I'm not alone.",,Anonymous,,,US,,1508941270 146569937,146621970,2017-10-25 14:31:09,">>146580091 just ignore the natsoc my man. this is the only way to prevent /sig/ from being shoahed. >>146572809 well I'd refer back to my earlier post about no till gardening >>146570346 but some other things as well. once you have your garden planted, you should apply a layer of mulch on top of the soil. it helps prevent weeds from growing, it acts as a bit of an insulator keeping the soil from quickly getting too hot or cold, and it helps retain moisture by blocking the sun from directly drying out the soil. plus it will decompose and provide fresh nutrients to your plants. some people go fancy and use wood chips or straw, but I just use lawn clippings or crushed up leaves if I have them. this last year I never weeded once and I only watered a handful of times when we had no rain for a week or longer https://youtu.be/3KwprzjMSxc also if you're in america and you're starting up a new garden, be sure to call 811 and have them mark where underground cables and such are buried on your property.",,Anonymous,1508833029477.jpg,AmAKdSDqCji4c0GkHU5V/Q==,US,,1508941869 146569937,146622825,2017-10-25 14:40:49,">>146621076 Not a bad thing. I’m not there yet though I still have another 2 years in my trade before I’ll have some sort of stability with a company. Where I live is mostly very timid conservatives and hard core liberals if you so much as look at someone wrong and are offended you are out of a job. This is very hard to do in the trades where there is a demand for time vs profit. Anyways I kind of bantered on make the right choice man don’t marry a woman you can’t mold get in with her parents first and make sure you are financially on point. I’ll see you after the race brother",,Anonymous,DE0366AE-D15C-4C80-BC35-523BFA2FACD2.jpg,jfacjem6FMbMNM3Llih7ZQ==,,,1508942449 146569937,146623232,2017-10-25 14:45:13,>>146578314,,Anonymous,germany.jpg,79wZtEbS/tlCxeWoCS4RQA==,,,1508942713 146569937,146624168,2017-10-25 14:55:19,">>146623232 really makes me think. didn't realize these iron age germanics were actually hindu all along. the swastika isn't just a hindu symbol, it's found among many ancient cultures",,Anonymous,Silver_fibula_%28brooch%29_from_V%C3%A6rl%C3%B8se%2C_Zealand%2C_Denmark_%28DR_EM85%3B123%29.jpg,s8TWRW168BwkaLt2naHRPQ==,US,,1508943319 146569937,146624236,2017-10-25 14:56:05,">>146569937 saved",,Anonymous,,,,,1508943365 146569937,146625178,2017-10-25 15:06:05,">>146602471 be native german",,Anonymous,,,DE,,1508943965 146569937,146627911,2017-10-25 15:33:12,,,Anonymous,1505659725530.jpg,Hmr/VJDY/D2TDdGpzhKwjg==,US,,1508945592 146569937,146630958,2017-10-25 16:04:09,Bump,,Anonymous,,,US,,1508947449 146569937,146630984,2017-10-25 16:04:26,">>146569937 Using Poo In Loo Hindu Symbol for Pure Germany ROFL",,HITLER,UsingIndianSymbolsToRepresentGERMANS.jpg,THRuz88dRx5u2VFJdTqIKw==,US,,1508947466 146569937,146631035,2017-10-25 16:04:53,"Hindu!!! Barbarians trying to be ""Leet"" using Hindu shit",,HITLER,HINDUSYMBOLS_HAHAHAHA.jpg,z/11MWYWzmqLWOey+Blv6Q==,US,,1508947493 146569937,146631076,2017-10-25 16:05:13,WE WUZ LEET ARYANS N SHEEEIT,,HITLER,PURE_EUROPEAN_HERITAGE.gif,KUUU72J/22M9kfRTrUN2sg==,US,,1508947513 146569937,146631128,2017-10-25 16:05:41,">>146630984 >In the Western world, it was historically a symbol of auspiciousness and good luck",,Anonymous,,,US,,1508947541 146569937,146631209,2017-10-25 16:06:22,"Rajiv Malhotra explains the genesis of the Aryan Dravidian Myth - AKA = WHY Germans Whole history is merely BARBARIANS, and why Hitler swastika usage is BULLSHIT. https://youtu.be/Z_aXkwP2Shg",,HITLER,EuroAryansBTFO.jpg,Hn+uwCkG8iZlegR89FUC/g==,US,,1508947582 146569937,146631554,2017-10-25 16:09:56,">>146630984 >>146631035 >>146631076 ah yes, those bronze age european hindus >>146631209 lmao that shit has been disproved a million times over. the indo europeans originated north of the caucuses in ukraine and southern russia and invaded europe and iran/india haplogroups don't lie. there were no r1 y haplogroups in india or europe before the yamnaya invaded",,Anonymous,1125px-Etruscan_pendant_with_swastika_symbols_Bolsena_Italy_700_BCE_to_650_BCE.jpg,G68EoUVfJA8166xdrYTR/A==,US,,1508947796 146569937,146631614,2017-10-25 16:10:35,">>146631128 ROFL CHECK OUT THIS WANNA BE CURRY NIGGGER",,HITLER,SANSKRIT_NOT_GERMAN.jpg,N1ZQFoHzy9pgy/+UvgRGQg==,US,,1508947835 146569937,146631746,2017-10-25 16:11:46,"GERMANS HISTORY IS SIMPLE: BARBARIAN SHIT-TIER CULTURE. STOP APPROPRIATING GRECO-ROMAN-SANSKRIT-HINDU CULTURE BARBARIC TRASH!!! NAZI ARYAN BULLSHIT The Myth of Aryan Invasion in India - Dr. David Frawley - India Inspires Talks https://youtu.be/qych3WYNViA The Collapse of Aryan Invasion Theory and the prevalence of Indigenism https://youtu.be/uyeJ5aUaw0o Scientific Verification of Vedic Knowledge - Full Length https://youtu.be/ZQLZwSPq2Rw How Germans Distorted Hindu Ideas Which Led to Nazism: Rajiv Malhotra https://youtu.be/VJZ4LARPMJU Rajiv Malhotra explains the genesis of the Aryan Dravidian Myth https://youtu.be/Z_aXkwP2Shg Dr Subramanian Swamy exposing Aryan Dravidian Theory https://youtu.be/-2P34vGE0Dw Aryan Invasion Theory Exposed By Sri Rajiv Dixit Ji https://youtu.be/5Y3ZFvRfZXE http://www.ibtl.in/blog/2024/inventing-aryan-race-max-muller/ http://indiafacts.org/aryan-invasion-myth-21st-century-science-debunks-19th-century-indology/ https://swarajyamag.com/culture/migrations-yes-but-aryan-migrations-not-really http://www.ibtl.in/news/exclusive/1625/aryan-invasion-theory-used-for-divide-and-convert-:-exposed-by-fresh-genetic-research/ https://web.archive.org/web/20060705184146/http://www.bbc.co.uk/religion/religions/hinduism/history/history5.shtml https://tamilandvedas.com/2014/10/11/hindu-kings-who-ruled-syria-and-turkey/ https://ramanan50.wordpress.com/2015/06/12/hindu-kings-of-iraq-turkey-syria-lebanon-egypt-italy-mitanni-empire/ https://www.stephen-knapp.com/solid_evidence_debunking_aryan_invasion.htm https://www.stephen-knapp.com/death_of_the_aryan_invasion_theory.htm https://www.stephen-knapp.com/aryan_invasion_theory_the_final_nail_in_its_coffin.htm",,HITLER,,,US,,1508947906 146569937,146631788,2017-10-25 16:12:15,">>146631554 WRONG. http://www.ibtl.in/news/exclusive/1625/aryan-invasion-theory-used-for-divide-and-convert-:-exposed-by-fresh-genetic-research/",,HITLER,,,US,,1508947935 146569937,146631830,2017-10-25 16:12:37,">>146631554 Swastika First Used in INDIA LATER BORROWED ELSEHWERE",,HITLER,,,US,,1508947957 146569937,146632574,2017-10-25 16:19:34,">>146631614 Golly different languages have different words for things",,Anonymous,,,US,,1508948374 146569937,146632871,2017-10-25 16:22:38,">>146631788 >>146631746 ah yes such great sources here's someone who actually posts peer reviewed papers as his sources http://eurogenes.blogspot.com/2017/07/the-out-of-india-theory-oit-challenge.html http://eurogenes.blogspot.com/2017/06/ancient-herders-from-pontic-caspian.html http://www.thehindu.com/sci-tech/science/how-genetics-is-settling-the-aryan-migration-debate/article19090301.ece r1a is native to the pontic steppe of ukraine and russia. it's not found elsewhere before the bronze age, and then it (along with r1b) becomes the dominant haplogroup in the indo-european speaking world",,Anonymous,,,US,,1508948558 146569937,146633393,2017-10-25 16:27:37,">>146632574 WRONG NOT JUST DIFFERENT WORDS BUT, HITLER DIRECTLY USED HINDU SYMBOLS BECAUSE HE WANTED TO BE THEM HAHAH PLUS HINDUS USED IT FIRST",,HITLER,,,US,,1508948857 146569937,146633458,2017-10-25 16:28:10,">>146632871 Nice try See >>146631746",,HITLER,,,US,,1508948890 146569937,146633726,2017-10-25 16:30:46,">>146633393 He got the symbol from a church",,Anonymous,,,US,,1508949046 146569937,146633916,2017-10-25 16:32:39,">>146633726 Riiiiiiiiiiiiiiiiiiiiiiiiiiight Let's pretend thats true Where do you think the Church got it from POO IN LOO He picked the church's poo in loo symbol??? HAHAHAH",,HITLER,,,US,,1508949159 146569937,146634154,2017-10-25 16:34:35,">>146633916 The point is that even if it did originate from India, he didn’t choose it to emulate them like you said. Besides, what do the Hindus have that’s worth imitating?",,Anonymous,,,US,,1508949275 146569937,146634169,2017-10-25 16:34:40,">national socialism >when you're waitng for a joke to be over but it's taking forever",,Anonymous,,,,,1508949280 146569937,146634171,2017-10-25 16:34:42,"""HEY GUYS LETS USE THE TRADITIONAL HINDU SYMBOL TO REPRESENT BARBARIAN GERMAN CULTURE!!! GOOD IDEA?"" ""B-But Hitler....THATS POO IN LOO!"" ""I DONT CARE A JEW 2.0 CHURCH HAD IT !!!"" ""UMMMMM OKAY FUHRER, WHATEVER YOU SAY"" ""ITS BASED AS FUCK!"" ""NOT REALLY BUT OKAY""",,HITLER,,,US,,1508949282 146569937,146634606,2017-10-25 16:38:45,">>146634154 YES HE DID. HE PICKED IT AS AN ARYAN SYMBOL YOU RETARD WHAT DO YOU THINK ARYAN IS? LIKE I SPOON FED YOU HERE: >>146631746 HITLER WAS LARPING AS A ARYAN WHEN IN FACT ITS NOT GERMANY WAS CAVEMAN - THEN BARBARIAN - THEN ROMAN SLAVES .....THATS IT",,HITLER,,,US,,1508949525 146569937,146634687,2017-10-25 16:39:39,">>146634169 I know right, aside from the idiotic symbology Even Hitlers VERSION of Socialism was terrible. Worse than we'd ever want from a Democrat",,HITLER,,,US,,1508949579 146569937,146635334,2017-10-25 16:45:45,">>146633458 sorry pajeet, you were subjugated by ukrainians just like the rest of us https://www.biorxiv.org/content/early/2015/02/10/013433 https://images.nature.com/full/nature-assets/nature/journal/v522/n7555/extref/nature14507-s1.pdf >After 1800/1700 BC late Sintashta populations appear to have expanded eastwards through a mix of colonization and local adaptations, forming the Andronovo Culture, which carried on the use of chariots (Figure 1, main text). They eventually migrated further south and east into northern Iran and Northern India/Pakistan where they became the new ruling elite[44,45]. From here the Rig Veda, hymns and ritual texts, probably written down between 1500-1000 BC, testify to this new warrior culture. There are many similarities between Sintasthta/Androvono rituals and those described in the Rig Veda and such similarities even extend as far as to the Nordic Bronze Age",,Anonymous,,,US,,1508949945 146569937,146635864,2017-10-25 16:50:41,">>146635334 Proven false here: >>146631746",,HITLER,,,US,,1508950241 146569937,146635989,2017-10-25 16:51:47,">>146634606 >HITLER WAS LARPING AS A ARYAN WHEN IN FACT ITS NOT Indeed. Is that an irony that almost all nazi leaders looked like untermenschen?",,Anonymous,35fv.jpg,LqCJK3gr8n6/sqJIrHYKJg==,,,1508950307 146569937,146636266,2017-10-25 16:54:02,">>146598442 great advice anon",,Anonymous,,,US,,1508950442 146569937,146636271,2017-10-25 16:54:05,">>146635989 Well, Im not going to put down European people, but the Hitler NatSoc movement specifically was pretty misguided...",,HITLER,,,US,,1508950445 146569937,146637740,2017-10-25 17:08:06,">>146636271 Dude, stop. Y-DNA evidence has decisively ended the Aryan invasion debate. Aryans invented the chariot and conquered everything from Ireland to India. However, if you're Indian, which you almost certainly are, you don't need to let this give you some kind of complex. The particular mixture of Sintashta Aryan and Dravidian people was an ethnogenesis that gave rise to the heroic and classical ages of India. Dravidians are not 'subhumans' as /pol/ likes to contend - they created IVC, the south was never conquered by mudslimes and have contributed a huge number of mathematicians and physicists. It was the newly birthed Indian race that created the Upanishads and Vedic thought that went so far beyond all other Aryan descendants' religious practices. What has happened is assortative mating + dysgenics, and it's time to look forward and implement hard eugenics and stop obsessing over the past.",,Anonymous,Netaji_Subhas_Chandra_Bose.jpg,n+rr40P9qeIO8o3a7KFaTw==,US,,1508951286 146569937,146638011,2017-10-25 17:10:34,">>146637740 http://www.ibtl.in/news/exclusive/1625/aryan-invasion-theory-used-for-divide-and-convert-:-exposed-by-fresh-genetic-research/",,HITLER,HItlerIdiot.jpg,mDESBnf5bAgxq3I1WobQKA==,US,,1508951434 146569937,146638715,2017-10-25 17:17:41,"Ben Shapiro BTFO Richard Spencer You dumbasses, he's right....most of europe was barbaric trash....Meds did the heavy lifting https://www.youtube.com/watch?v=ZctYjcAkcPc",,HITLER,,,US,,1508951861 146569937,146638723,2017-10-25 17:17:45,">>146635334 https://www.researchgate.net/publication/278327861_Population_genomics_of_Bronze_Age_Eurasia >The enigmatic Sintashta culture (2800-1600bc) near the Urals bears genetic resemblance to Corded Ware and was therefore likely to be an eastward migration into Asia. As this culture spread towards Altai it evolved into the Andronovo culture (2000–900bc) https://www.researchgate.net/publication/24433901_Ancient_DNA_provides_new_insights_into_the_history_of_South_Siberian_Kurgan_people >Our results also confirm that at the Bronze and Iron Ages, south Siberia was a region of overwhelmingly predominant European settlement, suggesting an eastward migration of Kurgan people across the Russo-Kazakh steppe. Finally, our data indicate that at the Bronze and Iron Age timeframe, south Siberians were blue (or green)-eyed, fair-skinned and light-haired people and that they might have played a role in the early development of the Tarim Basin civilization. I honestly find that odd since the Yamnaya were mostly brown eyed the good news for you is that the Indus Valley civilization was native, so you can still flaunt that over the barbarian Europeans who were objectively less advanced. >>146635864 your links are info wars tier while I'm posting the most up to date peer reviewed papers.",,Anonymous,,,US,,1508951865 146569937,146639154,2017-10-25 17:21:51,b-b-but muh indian homeland!,,Anonymous,R1a-M417_The_Beast.png,Dlzo/cr8qVVOeq5xAvVXEg==,US,,1508952111 146569937,146639316,2017-10-25 17:23:22,">>146638715 In literally one sentence he BTFO's all White Supremacists",,HITLER,,,US,,1508952202 146569937,146639753,2017-10-25 17:27:42,"""PEOPLE WHO WERE CONSIDERED BARBARIANS ARE NOW STALWARTS OF THE WHITE SUPREMACY NOTION"" BEN SHAPIRO THATS YOU GERMANS.",,HITLER,,,US,,1508952462 146569937,146640212,2017-10-25 17:31:50,">>146638011 You are actually retarded if you can't see that those ""researchers"" are making shit up for the purpose of national unity - ironically the same shit Hitler did that is causing you to be so triggered. Nowhere in that gizmodo-tier horseshit article does it ever disprove that Y-DNA SNPs decisively track migration. And since the R1a in India is completely unaccompanied by outside mtDNA, we can conclude it was an influx of Aryan men, aka AN INVASION.",,Anonymous,1476305854444.jpg,5BKDcdv7UpGyfQPQdG0Aww==,US,,1508952710 146569937,146640448,2017-10-25 17:33:56,">>146639753 germans were barbarians in the same way city swedes thinks everyone on the countryside are farmers",,Anonymous,,,SE,,1508952836 146569937,146640606,2017-10-25 17:35:20,">>146638723 >I honestly find that odd since the Yamnaya were mostly brown eyed Sexual selection m80, evolution is faster than we think. The old races are long gone, and new ones are not far off. The future belongs to those who embrace gene therapy first, so we may actually see a multi-ethnic technocratic elite speciate into a new humanity in the next 1-200 years.",,Anonymous,,,US,,1508952920 146569937,146641323,2017-10-25 17:41:50,">>146639753 Actuallly, the Romans had a good amount of respect for the germanics, allowing them to settle in various areas such as the kingdom of the Franks. It was mostly the Celts taht they considred unwashed barbar. Also, >Start deadlifting >do so with bad form, hurt lower back >correct form >months later, issue returns Reeeeeeeeeeee.",,Anonymous,,,,,1508953310 146569937,146641740,2017-10-25 17:45:49,,,Anonymous,based cunt.png,LOKeopmWxsbVAsqypLCRFg==,,,1508953549 146569937,146641884,2017-10-25 17:47:18,"how do i lose weight and break habits please no ""just do it"" i've been jewed and need help",,Anonymous,,,CA,,1508953638 146569937,146642011,2017-10-25 17:48:17,"I want to get /fit/, but as a college student, I feel that in order to get /fit/, I'll have to give up my time decompressing. Is it possible to decompress while exercising? All it does is give me stress. Maybe I'd have less stress if I went to exercise?",,Anonymous,,,US,,1508953697 146569937,146642226,2017-10-25 17:50:36,">>146641884 I have had the same problem, breaking habits is just breaking them. The ""just do it"" mentality is just a small way of saying ""This isn't you. This doesn't control you. It's so insignificant that you can stop."" And so you do. Weight is a problem especially if you have due stress like me. Maybe we can come up with a solution together?",,Anonymous,,,US,,1508953836 146569937,146642418,2017-10-25 17:52:26,">>146642226 it's stress here too. midterms and course load go up and so does my weight",,Anonymous,,,CA,,1508953946 146569937,146642451,2017-10-25 17:52:41,">>146569937 why is the statue of laocoon so fashy?",,Anonymous,,,US,,1508953961 146569937,146642559,2017-10-25 17:53:43,"Anons, I want to get really swol, but I am overweight and I want to cut it all first. But I have such a hard time losing weight. Any tips anons?",,Anonymous,,,US,,1508954023 146569937,146642675,2017-10-25 17:54:58,">>146642559 i also need this",,Anonymous,,,CA,,1508954098 146569937,146643107,2017-10-25 17:59:03,"Oh wow, this thread is surely the most retarded garbage on /pol/. Should be on >>>/x/.",,Anonymous,,,,,1508954343 146569937,146643250,2017-10-25 18:00:32,">>146643107 this isnt even good shill bait",,Anonymous,,,CA,,1508954432 146569937,146644216,2017-10-25 18:09:28,">>146642451 >>146641740 >>146639753 someone answer me",,Anonymous,,,US,,1508954968 146569937,146644962,2017-10-25 18:16:19,">>146642559 what have you tried?",,Anonymous,,,SE,,1508955379 146569937,146645063,2017-10-25 18:17:21,">>146641884 >>146642226 >>146642559 don't fall for the several small meals a day meme. that leads to feeling hungrier https://www.ncbi.nlm.nih.gov/pubmed/23404961 eat lots of fiber. that'll fill you up nicely. eat lots of veggies and eat whole grains whenever possible this isn't for everyone, but I had great results doing intermittent fasting. there are loads of different ways, but what I did was I only ate two meals a day at 11am and 6-6:30pm. they were huge so I felt completely stuffed and then I wouldn't eat until the next day at 11am. a single serving of nuts or yogurt at around 2-3pm is fine if needed, but otherwise just drink a shitload of water. I didn't bother counting calories and I didn't eat ""clean"" so I wasn't eating chicken breast with brown rice. the first week or so was pretty hellish because your body isn't used to going that long without food, but after that I had no desire to eat outside of my 8 hour window",,Anonymous,,,US,,1508955441 146569937,146645755,2017-10-25 18:24:07,">>146643107 Think you meant to post this in /ptg/ friendo. >>146642559 Bad Idea, focus on building muscle first. You will get more happy and energetic as you do, and then you'll be better suited to lose weight.",,Anonymous,,,,,1508955847 146569937,146646099,2017-10-25 18:27:28,">>146642011 I dunno famalam. Like, unless you're going through real tough shit, you shouldn't need to actually dedicate time to decompressing. And lifting should only take 3ish hours a week max. Anyways, out of curiosity - what political thinkers have you all been reading? I've been reading some Dante and Bartolus, as I'm in a class on medieval political thought. Interesting to see how the modernists totally ripped these people off, perverted their ideas, then wrote off the entire era as a dark age.",,Anonymous,,,,,1508956048 146569937,146646218,2017-10-25 18:28:37,">>146645063 is this possible without the caffeine Jew?",,Anonymous,,,,,1508956117 146569937,146646709,2017-10-25 18:33:18,">>146646218 It sounds pretty close to what I do, and I don't need any. As a question - Is milk good? My college is totally committed to 100% organic EVERYTHING, but I'm hearing that it may still be estrogenic.",,Anonymous,,,,,1508956398 146569937,146646972,2017-10-25 18:35:59,,,Anonymous,horkheimer.jpg,qZPNXBDxiptNNd35+5OjYg==,,,1508956559 146569937,146647498,2017-10-25 18:40:51,,,Anonymous,silenced survivors.jpg,JBzHSx102qymNcUWa5bHtw==,,,1508956851 146569937,146649368,2017-10-25 18:59:39,,,Anonymous,cult of personality.png,z67xpTKBzXbPzu0ztih/Iw==,,,1508957979 146569937,146649596,2017-10-25 19:02:02,">>146646709 almond milk no soy",,Anonymous,,,,,1508958122 146569937,146649771,2017-10-25 19:03:37,">>146649596 All I've got is 2%. Don't do GOMAD, but figure 4 glasses a day is enough.",,Anonymous,,,,,1508958217 146569937,146650454,2017-10-25 19:10:30,">>146596946 factory farming isnt as bad as the vegans make it sound, all they show the worse slaughter houses and neglect that the cows lived a normal life on thousands of acres somewhere in the mid west. In any case, I still advocate for growing your own vegetables, keeping chickens and hunting, though not everyone is able to and eating the soyjew is far worse than factory farming.",,Anonymous,,,US,,1508958630 146569937,146650698,2017-10-25 19:12:53,">>146632871 Your arguing with an actual communist pahjeet. he spams this thread with his weird third wordlist shit all the time. Just post article related, and tell him that India never had an Industrial revolution before Britain arrived, and watch his head spin: thehindu.com/sci-tech/science/how-genetics-is-settling-the-aryan-migration-debate/article19090301.ece",,Anonymous,file.png,9MBRr6QPBNmOWyWq8aH0gA==,,,1508958773 146569937,146650723,2017-10-25 19:13:04,">>146649771 milk is fine if you dont mind the gyno that comes with it",,Anonymous,,,US,,1508958784 146569937,146650806,2017-10-25 19:13:46,">>146646218 black coffee is low enough calorie that most people agree it won't interrupt the fast. I personally don't drink coffee, so I just drank tons of water.",,Anonymous,,,US,,1508958826 146569937,146650954,2017-10-25 19:15:21,">>146650723 Is it really significant? Seems everything these days has some sort of feminine hormones in it...",,Anonymous,,,,,1508958921 146569937,146651412,2017-10-25 19:19:42,,,Anonymous,warrior gene.jpg,Pu8a61NGWe9glemO80iyMQ==,,,1508959182 146569937,146651543,2017-10-25 19:20:58,">>146650954 its pretty bad, just eat steak and eggs and a small kale/spinach salad with vegetables from your garden, no dressing",,Anonymous,Arnold_Milk.jpg,uOidfEgldsdLC590AoZe7Q==,US,,1508959258 146569937,146651741,2017-10-25 19:22:55,">>146651543 Right now I'm mostly at college, so I try and live off chicken breast, ground beef, and Asian Stir fry. >You have to drink beer Thought that was supposed to be even more estrogenic though? Or at least calorie-rich.",,Anonymous,,,,,1508959375 146569937,146652310,2017-10-25 19:28:18,14/88,,Anonymous,,,AU,,1508959698 146569937,146652457,2017-10-25 19:29:38,">>146651741 you should add some eggs, cholesterol is the building blocks of testosterone. Otherwise just stick the meat and veg. Its the hops that are estrogenic, beer is just distilled bread and doesnt need to contain them, still dont recommend drinking it, just using the picture cause it was somwhat related",,Anonymous,,,US,,1508959778 146569937,146652625,2017-10-25 19:31:09,">>146650806 I meant in terms of energy, since the change to fasting can fuck with your energy levels... seems that quitting caffeine and eating better are mutually exclusive",,Anonymous,,,,,1508959869 146569937,146652745,2017-10-25 19:32:14,">>146652457 Possibly. I'll admit that I personally dislike eggs just for their taste alone, always have. I mostly just eat meat, veggies, and rice. Nice thing is that my college is totally hippie and committed to non-gmo everything. If someone can make a new thread, It'd be great.",,Anonymous,,,,,1508959934 146569937,146652817,2017-10-25 19:32:49,">>146652457 is kvass beneficial or just not bad",,Anonymous,,,,,1508959969 146569937,146653000,2017-10-25 19:34:29,">>146652745 you should cut out rice, its useless calories >>146652817 empty calories as it barely has any alcohol in it",,Anonymous,,,US,,1508960069 146569937,146653163,2017-10-25 19:35:53,">>146653000 >you should cut out rice, its useless calories /fit/'s sticky says it's pretty good as a whole grain.",,Anonymous,,,,,1508960153 146569937,146653233,2017-10-25 19:36:35,Can anybody recommend me some more jewery videos? I'm just fully swallowing the pill to how fucking terrible these people are and that they must be stopped. I knew they ran the central banks and the rothschilds were jews and 9/11 but I didn't know about the LONG ASS HISTORY of shit they've done. Hitler was right,,Anonymous,1507121358709.jpg,XHeuHOiwqnJFd2fS0oeFrw==,US,,1508960195 146569937,146653434,2017-10-25 19:38:33,">>146653163 it has almost no nutritional value but is one of the most calorie dense food in the world, unless you are under 8% bf, its best to avoid it",,Anonymous,,,US,,1508960313 146569937,146653512,2017-10-25 19:39:19,">>146653233 Listen to Rockwell's American national socialism - about 15 minutes long is the correct version. Also look up national socialism Sacrifice, about 11 minutes long.",,Anonymous,,,,,1508960359 146569937,146653561,2017-10-25 19:39:46,">>146652745 >If someone can make a new thread, It'd be great. Got you fampai NEW THREAD PLS MIGRATE: >>146653419 >>146653419 >>146653419 NEW THREAD PLS MIGRATE: >>146653419 >>146653419 >>146653419 NEW THREAD PLS MIGRATE: >>146653419 >>146653419 >>146653419 NEW THREAD PLS MIGRATE: >>146653419 >>146653419 >>146653419 NEW THREAD PLS MIGRATE: >>146653419 >>146653419 >>146653419 NEW THREAD PLS MIGRATE: >>146653419 >>146653419 >>146653419",,Anonymous,breker92.jpg,+1kodOAgzpPGgfp5R9+f9Q==,,,1508960386 146569937,146653584,2017-10-25 19:40:00,">>146653233 have you seen the greatest story never told? https://www.youtube.com/watch?v=7XExjrZxTdk",,Anonymous,,,US,,1508960400 146569937,146653639,2017-10-25 19:40:36,">>146652625 ah okay. well it was long enough ago since I did intermittent fasting that I don't remember if I had less energy in the morning. I probably wouldn't recommend it if you do considerable manual labor in the morning, since you definitely need the energy from a breakfast to get through that, but there are people who exercise in the morning in a fasted state and they do fine. others feel like they're going to pass out if they work out fasted, so it depends on how your body reacts. also it's a bit odd calling it fasting since it's just fasting for 16 hours. it's basically just not eating breakfast and not eating before bed I've never personally tried those fasts where they go a full day or two without eating and then eat whatever for a day or two. I feel like the 16-8 hour is much more manageable",,Anonymous,,,US,,1508960436 146569937,146653963,2017-10-25 19:43:27,">>146653639 alright i'll give it a try, i appreciate the advice",,Anonymous,,,,,1508960607 146569937,146654317,2017-10-25 19:46:31,">>146653233 Lurk the pastebin, but these are a good start: >What great men have said about the jews: https://youtu.be/4MYPzKNQUE0 >RABBI Yosef Tzvi Ben Porat explains why Hitler hated Jews. https://youtu.be/33zAu3IDW6w >The Jewish-Bolshevik Decimation of the Russian People http://youtu.be/DC8GLciF-5s >Jewish financiers and the Russian Revolution http://youtu.be/Qa-dInQEa-4 >Putin confirms, 85% Jews behind Bolshevism http://youtu.be/j6p1zxKnDeM >National Socialism and WWII - Nazi Anti Semitism Explained https://youtu.be/mNw7Q2gk2XE >The German War against Globalism https://youtu.be/34KOT9UlnUY >White genocide: jews in their own words https://youtu.be/AiG_4JFM7gw",,Anonymous,fashwave_cross_oc1.png,Hs/rVHzNLpT4e6rSet3tcg==,,,1508960791 146569937,146654502,2017-10-25 19:48:08,">>146653233 oh shit forgot one of the best: https://www.youtube.com/watch?v=cOI0cVs6rm0",,Anonymous,,,,,1508960888 146625126,146625126,2017-10-25 15:05:32,"""We are what we repeatedly do. Excellence, therefore, is not an act but a habit"" >Aristotle /SIG/ Self-Improvement General Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Diet Iron Pill Diet: https://img.4plebs.org/boards/x/image/1403/38/1403383465013.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://www.hubspot.com/hs-fs/hubfs/HubSpot_Sales_Images/how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png?t=1489766931911&width=840&name=how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now. Sort yourself out: >stop watching porn >stop mastrubating >go outside often >have a healthy lifestyle >stop your internet/tv/videogame addiction, cut them out completely for a time if necessary >read more books and get educated on the task at hand, read philosophy Don't have a lot of stuff stored on pc, feel free to contribute!",/sig/ SELF IMPROVEMENT GENERAL - STOP MOVING THESE THREADS TO /BANT/ EDITION,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,NL,,1508943932 146625126,146625502,2017-10-25 15:09:20,bump (not cocaine),,Anonymous,,,,,1508944160 146625126,146625570,2017-10-25 15:09:59,">Taking control of your life You should at least have 3 hobbies/activities. - One that will pay the bills, gets food on your table - One that will keep you in shape. (lower you faggot) - One that you're passionate about and might be able to develop into a career. If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline. Make peace with yourself and the way things are right now. Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward. Don’t focus in what was given to you, focus in what you’ll achieve. Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. And realize, understand. No one is coming to save you. You got to make your way through. You NEED to take CONTROL.",,Anonymous,2.png,dKm+xiG/aNm5TwVFC9z4xA==,NL,,1508944199 146625126,146625751,2017-10-25 15:11:45,"Almost forgot >Thread theme https://www.youtube.com/watch?v=buKNzdD1_oQ >Finance To get started, you obviously need to get an income sorted, now, there are 2 main ways to make money, work for somebody else, or earn money yourself. 1425176923363 Working for somebody else is self explanatory, you go out and get a job, busting your balls, normally for peanuts if you don't have a great career, and doing that day after day, year after year. Is this always a bad thing? No, most people start here in fact, it tends to be a good, at least consistent way to make money. People do it there whole lives, and that's up to them. BUT SHIT OP, I DON'T WANT TO BE BUSTING MY BALLS TO MAKE SOMEONE ELSE A LOAD OF MONEY, I hear you say. Earning money for yourself. Again, there are two ways to do this. Firstly, is ACTIVELY earning it, creating a business, that you work at and it provides you with profit, and PASSIVELY earning it, meaning you put money you already have to work. I can't possible cover off every single way to actively make money in 1 post, but if it interests you, look into it. You can start an online business while you already have a job, if you still want the security. You can start a side gig on the weekends, you can import and sell at markets or online.You can jack it all in, and start a physical business (please don't do that without serious thought) Actively earning money is one of the most rewarding things you can do, IMHO",,Anonymous,1425176923363.jpg,Faa76vvU0k5CwkQ+CFwlqg==,NL,,1508944305 146625126,146626057,2017-10-25 15:14:32,"Last dump >Basic Recommendations: - Have a productivity Framework that is flexible. A mindset that gets you going. - Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. - Learn to focus. - Meditate. - Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. - Identify and Eliminate conflicts within yourself. - Focus on identifying the time wasters in your life and eliminate them. - Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Spread the word",,Anonymous,1425718856957.gif,RdMuK+9mJQMMJWiLWeh4iQ==,NL,,1508944472 146653419,146653419,2017-10-25 19:38:24,"Previous thread: >>146569937 ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/: Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > 卐 - SMASH MARXISM! > 卐 - PURGE DEGENERACY! > 卐 - DISMANTLE ZOG! 卐 ARE YOU NEW TO /NSG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/mNw7Q2gk2XE https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ 卐 IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 卐 - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://youtu.be/Nxv2x0DJonk https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ 卐 - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 卐 - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ 卐 - VIRAL MEDIA https://youtu.be/rBqwxRzu8os https://youtu.be/9zuNYK_T9LEk http://youtu.be/kzIRG525l6s http://youtu.be/V7AcFCVTsiA ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ 卐 - Natsoc Self-Improvement General,Anonymous,RWGS.jpg,+a59m9FuCYO8HDeZkhoRZg==,,,1508960304 146653419,146653649,2017-10-25 19:40:40,"Bumpen. What have we been reading lately?",,Anonymous,really makes you heil.png,tdf3KozIskZgKkzDgeFOEg==,,,1508960440 146653419,146653650,2017-10-25 19:40:40,">>146653419 Daily reminder that the steak and eggs diet is the most redpilled diet.",,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1508960440 146653419,146653984,2017-10-25 19:43:45,,,Anonymous,america white pill.jpg,iUaZF+7cov/N2riywlexrg==,,,1508960625 146653419,146654349,2017-10-25 19:46:55,,,Anonymous,rare hitler 6.jpg,uuIwSF7Ux2e3kNoa+qBydA==,,,1508960815 146653419,146654449,2017-10-25 19:47:44,">>146653649 Economics according to some half Jew",,Anonymous,,,,,1508960864 146653419,146654565,2017-10-25 19:48:40,">>146654449 Always fun. Which?",,Anonymous,,,,,1508960920 146653419,146654646,2017-10-25 19:49:22,">>146654565 Hazlitt",,Anonymous,,,,,1508960962 146653419,146655425,2017-10-25 19:55:40,">>146654646 Hadn't heard of him before, interesting. What sort of course is it?",,Anonymous,they fired that faggot.png,RM4EGv4QyupINzmjOSF0dA==,,,1508961340 146653419,146655614,2017-10-25 19:57:20,">>146653649 Reading 'The Jewish Century' by Yuri Slezkine right now. Massive redpill. >The Jewish Century by Yuri Slezkine https://www.docdroid.net/kXW5Tab/yuri-slezkine-the-jewish-centurybookzzorg.pdf.html",,Anonymous,jewish_century_slezkine.png,HV4FWvshIPUe5nQ/xFwp/A==,,,1508961440 146653419,146655696,2017-10-25 19:57:59,,,Anonymous,,,,,1508961479 146653419,146655781,2017-10-25 19:58:41,">>146655425 There are a lot of myths in that image macro, see: >>146571408",,Anonymous,,,,,1508961521 146653419,146655974,2017-10-25 20:00:19,Thank you for the vid links in the previous thread you guys recommended. Will be sure to watch them all my brothers.,,Anonymous,1507119800039.jpg,ILR3psf8RDkuLpcZQGiDcg==,US,,1508961619 146653419,146656287,2017-10-25 20:02:58,">>146655781 Check the filename fampai >>146655696 As usual. Anyone who claims that their 100 page book explains all there is to know about a field is usually worth ignoring. For my part, I've been reading some of the medievals - namely Dante's ""De Monarchia"" and Bartolus' treatise on city government. Both were pretty good tbqh",,Anonymous,,,,,1508961778 146653419,146656359,2017-10-25 20:03:52,">>146655425 The problem with that image is that it claims they didn't print debt-free money, which is based on a bit of a lie: lolbergs like to repeat the meme that MEFO bills were ""fraud"" and the lending the central ban did, with an interest rate of 4% to big business, amounts to ""usury"". The problem with that is that the natsocs never claimed to be anti-interest, they claimed to be anti ""private banks controlling finance"", ie, private lending purely for profit. They outlawed the latter, but to claim that because the central bank decided to charge the lowest possible rate of 4% to the largest corporations of Germany, usually just enough to handle the overhead of running the system of loans for German industry and to encourage re-investment, is not usury. It's more like charging a fee or tax on a subsidy. If they wanted it to be for-profit, they could have done what was always done, and outsource the lending to private individuals seeking profits.",,Anonymous,,,,,1508961832 146653419,146656516,2017-10-25 20:05:24,">>146656287 I didn't say the whole thing was lies, I said it has myths in it.",,Anonymous,,,,,1508961924 146653419,146656653,2017-10-25 20:06:40,">>146656287 I mean, it's not wrong and there are some valuable takeaways, but it's not much more than you can learn through contemplation. Also thats treatise sounds interesting, link?",,Anonymous,,,,,1508962000 146653419,146656778,2017-10-25 20:08:02,">>146656359 Fair enough. I'll admit, though, that the question of nationalizing the banks has become of more and more interest to me as my economics education has been furthered. Logic would dictate that a private capital market would be more able to easily meet the needs of demand for capital for the same reason that any private markets would be more able to meet their demand. Furthermore, it would seem that government control over investment capital could lead to a lot of corruption, let alone the potential for oligarchy - if a monopolist gets favor from the one capital-lender out there, who's to stop him from staying on top (using the market mechanism)? >>146656653 >>146656516 I meant the image more as THE STATE OF LEFTY/pol/ MEMES more than to be taken seriously. Hence the filename. >>146656653 https://sourcebooks.fordham.edu/halsall/source/Bartolus.asp",,Anonymous,,,,,1508962082 146653419,146656961,2017-10-25 20:09:39,"I believe that national socialist dawn is coming very soon . I have was walking about Glasgow and seen a lot of fashy looking goys about. I also seen pro Zionist and communist stands there as well, if these things are seen as 'edgy' but acceptable and even nationalism isn't just proves that something is coming I can feel it . We also need to be real about the non white question , there will have to be an ethnic cleansing and mass deportations to reclaim our lands , and realising that the Jews are an enemy people to our white race. We will also need to reconsider eugenics and if degeneracy is maybe inherited?",,Anonymous,,,,,1508962179 146653419,146657017,2017-10-25 20:10:10,">>146656778 Thanks senpai",,Anonymous,,,,,1508962210 146653419,146657260,2017-10-25 20:12:28,">>146656961 addiction is certainly inheritable, though degeneracy is just poor parenting",,Anonymous,450.jpg,JrgdsyzOPP6xI1QYpZrCBg==,US,,1508962348 146653419,146657419,2017-10-25 20:14:05,">>146656961 >e will also need to reconsider eugenics and if degeneracy is maybe inherited? The answer is probably that it's a mix of both. There are some quite degenerate people out there, that I've met, that I like to think are good people at their core but have been led astray by society. There are others that have been given every opportunity to be good, but which remain hedonistic regardless. Fortunately, we can resolve both problems. Remove all toxic influences from society with the force of a fucking hurricane, then offer tax disincentives to reproduce for those with clearly degenerate leanings, and tax incentives to do so for ideal citizens.",,Anonymous,,,,,1508962445 146653419,146657462,2017-10-25 20:14:28,">>146656778 >Logic would dictate that a private capital market would be more able to easily meet the needs of demand for capital for the same reason that any private markets would be more able to meet their demand. And there are good arguments to be made for the inclusion of private capital. I'm not dogmatic about Feder's ideas the way some are, so I'm open to modern experiments in this regard. But I still think there's a slippery slope, and while private profit makes markets dynamic they have to be prevented from becoming cancers that dominate and corrupt the system. Have you watched 'Princes of the Yen' yet? I'm really getting into the ideas of Richard Werner: https://youtu.be/V_IYBF2XD30 https://youtu.be/p5Ac7ap_MAY http://publicbankingalliance.ie/?page_id=83",,Anonymous,file.png,/B1OnEoDzNmUAnfdzUjZHQ==,,,1508962468 146653419,146657745,2017-10-25 20:17:02,">>146656961 I think it's more the fact that a majority of them are just more susceptible to adopting the destructive tendencies of a select few, with no one to set them straight",,Anonymous,,,,,1508962622 146653419,146657885,2017-10-25 20:18:10,">>146656778 >THE STATE OF LEFTY/pol/ MEMES lol ok gotcha. i always thought it was a lolberg meme, because you always hear lolbergs spouting that shite",,Anonymous,why alt right joe why.jpg,GWXcEJr3tBGiGSjl3I2JTA==,,,1508962690 146653419,146657979,2017-10-25 20:18:51,">>146657462 That I haven't, I will have to look into those. Ultimately we'll have to provide any private banking system with some form of incentive to act in the well-being of the nation. That's how I see this issue, and nearly all issues - not how do we make people do the right thing, but how do we make them want to do the right thing? And this question of incentive structures is extremely difficult.",,Anonymous,,,,,1508962731 146653419,146658463,2017-10-25 20:23:04,">>146657979 >how do we make them want to do the right thing? And this question of incentive structures is extremely difficult. Agreed. Part of the solution is structuring the absolute size and scope of banks in the first place, and setting limits on lending. The fact that banks are kept small, means they can remain competitive and profit driven without the risk of massive private central banks. Their scope in terms of type of lending is limited, to be focused on small and medium sized business, to keep the middle class healthy and place it as the primary engine of the economy. We don't need massive private central banks controlling finance for our governments, feeding the massive growth of megacorporations that they mostly own, who inevitably seek the logic of globalism and destroy the middle class.",,Anonymous,,,,,1508962984 146653419,146658487,2017-10-25 20:23:15,what do you guys think of william pelley and adrien arcand?,,Anonymous,,,CL,,1508962995 146653419,146658525,2017-10-25 20:23:40,">>146653419 you did this nazi scum >>146657449",,Anonymous,,,US,,1508963020 146653419,146658734,2017-10-25 20:25:44,">>146658525 thats really sad anon, but he was not one of us",,Anonymous,,,US,,1508963144 146653419,146658743,2017-10-25 20:25:50,">>146658487 Both were interesting, but both failed. Yockey is more interesting, he was from that time too. >>146658525 >Milo intern Take it to (((ptg))) not our concern",,Anonymous,francis-parkey-yockey-america-is-jew-blind.jpg,7qTn3tBx1zejaduMpOMc2g==,,,1508963150 146653419,146658769,2017-10-25 20:26:06,">>146658463 Perhaps, that could be useful. However, large corporations and firms can be useful to the economy, as can be the ability to set them up quickly. Being able to move around capital quickly is essential to this process, but making sure it's done responsibly is essential for the nation. I'll admit to having little idea how this could be done.",,Anonymous,,,,,1508963166 146653419,146658927,2017-10-25 20:27:30,">>146658525 Why would a nazi kill someone for calling them a nazi",,Anonymous,,,,,1508963250 146653419,146658948,2017-10-25 20:27:44,">>146658769 higher tariffs and getting rid of eb5",,Anonymous,,,US,,1508963264 146653419,146659059,2017-10-25 20:29:02,">>146658769 >large corporations and firms can be useful to the economy, as can be the ability to set them up quickly True, but corporations were originally a concept fundamentally limited in scope, to meet a specific purpose. The modern style of corporation, with non-expiring charters, that keep living and growing for their own sake, and the sake of the massive investment banks that own them, are the engine of globalism. >Being able to move around capital quickly is essential to this process The problem is always one of ""balance of powers"". Modern liberals often concern themselves with this in the political-institutional arena, but never in the financial arena. What do you do to prevent private capital from snatchng the golden ring after reaching a certain size, and become the puppetmaster of the people who they feel no racial or national loyalties to?",,Anonymous,,,,,1508963342 146653419,146659204,2017-10-25 20:30:21,"Also fun story for you lads. I'm at college, and some faggot vandalized my door... By carving a swastika into it. I laughed for a while. If this was done at random by the same person who was drawing them on walls, what the hell were the odds? If this was done to try and call me out, well, shit. You got me. It also coulda been ""Hey rabbi watcha doing"". Fortunately I'm in cocoon mode so no one really looks at my door, and it ends up making me feel more welcome whenever I come home each day.",,Anonymous,,,,,1508963421 146653419,146659270,2017-10-25 20:31:06,">>146659204 lmao",,Anonymous,,,,,1508963466 146653419,146659428,2017-10-25 20:32:37,">>146658743 yockey is pretty good, but why are they so unpopular compared to rockwell? >>146659204 cant you call them out or something? that's vandalism",,Anonymous,,,CL,,1508963557 146653419,146659473,2017-10-25 20:32:57,">>146653649 ""Wofür kämpfen wir?"" by Personalamt des Heeres (What do we fight for?"" by Office of the army, 3. Reich) Some recent german propaganda: https://www.youtube.com/watch?v=9WkFnlnlyMs https://www.youtube.com/watch?v=q9OlNDLfB20",,Anonymous,,,DE,,1508963577 146653419,146659499,2017-10-25 20:33:10,">>146657885 I just got cancer",,Anonymous,,,BR,,1508963590 146653419,146659593,2017-10-25 20:34:12,">>146659428 >but why are they so unpopular compared to rockwell? Rockwell was a better thinker and speaker. Also, he was the first major post-war American NS/fascist. And a veteran, so it was seen as scandalous. >>146659499 That's all leftypol memes are good for, giving you cancer through your eyes.",,Anonymous,rockwell-on-conservatism.jpg,WtCwTYPIAEvmifJiFlrMkQ==,,,1508963652 146653419,146659603,2017-10-25 20:34:19,"Thread can have theme music or post too? can always change it up. https://www.youtube.com/watch?v=Xcz-Oho0tlU",,Anonymous,1488243445321.jpg,sHbMh+JjmY8S8rJD+jxNhg==,,,1508963659 146653419,146659803,2017-10-25 20:35:58,">>146659603 Definitely, I collect the music people suggest here. https://youtu.be/n8oFKS84-yc",,Anonymous,132510_2723de2f51.jpg,Lw5L23K3GTod6WNUYS83Lg==,,,1508963758 146653419,146659906,2017-10-25 20:36:45,">>146653649 Trying to find somewhere to get a physical copy of Mein Kampf, or should I just fuck up and read online? I like real books.",,Anonymous,Sammy.jpg,EkiRhaXd+xVPpUn8JPTHQw==,US,,1508963805 146653419,146659926,2017-10-25 20:36:55,">>146653419 >reposting /sig/ cancer under the NatSoc label >wasting catalog space >inb4 moved to /bant/",,Anonymous,sig in a nutshell.png,RoUoMXJccX5eiIdIHlvcZA==,US,,1508963815 146653419,146659943,2017-10-25 20:37:03,">>146659059 >True, but corporations were originally a concept fundamentally limited in scope, to meet a specific purpose. The modern style of corporation, with non-expiring charters, that keep living and growing for their own sake, and the sake of the massive investment banks that own them, are the engine of globalism. There's an extent to which I disagree with your statements, but I mostly concur. Massive corporations are a well-established part of the western tradition, going back to the industrial revolution. Krupp steel and others show that it's possible to have a massive albeit national corporation. I do agree that multinational corporations are an engine of globalism, and their non-reliance on the people which birthed them raises conflicting incentive schemes for them. But in most western nations, it'd be possible to create a multi-dozens of billion dollar worth corporation even within the nation itself, and massive amounts of capital would be needed to sustain it. Such a corporation, being reliant on the nation it was contained in, would be positive for the nation as a whole, because it would have to be. >What do you do to prevent private capital from snatchng the golden ring after reaching a certain size, and become the puppetmaster of the people who they feel no racial or national loyalties to? Perhaps you make the government a parallel source of capital to private banks, so that capital can be sought out from either source? You're right, it is frustrating.",,Anonymous,,,,,1508963823 146653419,146660123,2017-10-25 20:38:34,">>146659906 did you try the library?",,Anonymous,,,US,,1508963914 146653419,146660241,2017-10-25 20:39:31,">>146659926 hows it going rabbi?",,Anonymous,1507073157335.png,Ggp8P7hM8aViKW1bUda8lQ==,US,,1508963971 146653419,146660242,2017-10-25 20:39:32,">>146659906 are you retarded",,Anonymous,,,,,1508963972 146653419,146660355,2017-10-25 20:40:31,">>146659428 >cant you call them out or something? that's vandalism I have no idea who did it tho And I don't want to draw attention to this. The RA would likely call some sort of meeting, and it'd just be a pain. >>146659473 Just started learning German at college. Nice language, although I always have to wonder why masculine articles are different in nominative and accusative tense. How are things with NS in Germany? I'd figure the Police would be coming down on you guys hard.",,Anonymous,,,,,1508964031 146653419,146660420,2017-10-25 20:41:00,">>146660123 The public one was checked out. I can wait I suppose, but I want my own.",,Anonymous,,,US,,1508964060 146653419,146660428,2017-10-25 20:41:05,">>146660241 i get that you want to put a steak and eggs and a much more aesthetic version of the american flag there but why not just stick with the orange hair that the original had?",,billiepenn,,,US,,1508964065 146653419,146660445,2017-10-25 20:41:15,">>146659803 Maybe we could make a playlist for the OP? I wish I knew more to add :( >Music and art, the very essence of culture was part of the movement itself, its soul. Something for people to come back to, too fall back on when not on the frontlines that makes every sacrifice worth its wait in gold.",,Anonymous,1481724798475.jpg,EsoiAa27XLQF9R622TTy/Q==,,,1508964075 146653419,146660624,2017-10-25 20:42:50,">>146659943 >Massive corporations are a well-established part of the western tradition, going back to the industrial revolution Indeed, and that has a sordid history that is undeniable. The East India corporation, the Rothschilds, etc. Not exactly something I'd sing the praises of. >Krupp steel and others show that it's possible to have a massive albeit national corporation. Agreed, but if you're in the phase of exploring alternatives, it worth it to address fully the matter of financial balance of powers, and whether you favor the robustness of the middle class over creating an extremely powerful financial elite for short-term goals. I'm not really saying things are black and white, just that there might have been a logic to the even more traditional model from the even longer history of successful German banking: the small-lenders bank. >Perhaps you make the government a parallel source of capital to private banks, so that capital can be sought out from either source? I don't know, so much of it is chicken and egg. Can you trust the creation of a sort of pseudo aristocracy, or an oligarchy of financiers, and trust them not to repeat the historical cycle of letting in the Jew to buy off the princes? its the ancient problem of how we wound up losing the ancien regime neo-reactionaries fap to. Shouldn't we be giving birth to something new, not just repeating the cycle of history that led us here?",,Anonymous,de_maistre_counterrevolution.jpg,BsAYF3QU0PH1Evb+5dXq2g==,,,1508964170 146653419,146660636,2017-10-25 20:42:58,"I get that /sig/ needs a home but can we try to go back to the /nsg/ thread name? It's been our thread name since /pol/ was good, and changing it now feels like putting A FUCKING LEAF on it.",,Anonymous,,,,,1508964178 146653419,146660693,2017-10-25 20:43:29,">>146660420 are you opposed to buying it online? i know amazon has it >>146660428 i dont have orange hair",,Anonymous,,,US,,1508964209 146653419,146660812,2017-10-25 20:44:36,">>146660241 Truth hurts, doesn't it, retard No one in here is ""self-improving"". If anything, they're just making themselves miserable doing things they don't like to do",,Anonymous,,,US,,1508964276 146653419,146660932,2017-10-25 20:45:27,">>146660693 yeah but the original of your pic had orange hair",,billiepenn,,,US,,1508964327 146653419,146660943,2017-10-25 20:45:34,">>146660636 Both nsg and sig were slowly dying. Since changing it to combine them, we've had rolling threads again. nsg was always meant to be like sig, but people new here never understood that, so they got separated into specific things. making nsg more explicitly about self-improvement might be a good experiment, and sig is banished to /bant' by the mods, so we cant have it anywhere else.",,Anonymous,,,,,1508964334 146653419,146661012,2017-10-25 20:46:13,">>146660624 Perhaps some sort of federalism for banks, where each small bank is joined into a regional federation, capable of moving around large amounts of capital with the consent of its constituents, using the money extracted through membership fees, sharing the profits of these investments? Large amounts of autonomy for and separation of the small banks being preserved to as to keep them from being so unified as to knock on the government's door with demands.",,Anonymous,,,,,1508964373 146653419,146661041,2017-10-25 20:46:30,">>146660812 people who seek self improvement are not happy with their current selves. >>146660932 i didnt make the original",,Anonymous,1508455996799.png,cxbb2BVhejMFu8LqodCfVg==,US,,1508964390 146653419,146661043,2017-10-25 20:46:31,">>146660812 well i've stopped fapping and i feel great also im doing more exercise and making my bed in the morning i feel every day in the morning as a great new day",,billiepenn,,,US,,1508964391 146653419,146661071,2017-10-25 20:46:44,"Newfag Is there any intro reading regarding natsoc view of other races?",,Anonymous,,,US,,1508964404 146653419,146661236,2017-10-25 20:48:21,">>146660812 I just started lifting a couple months ago. >>146660943 I dunno. I feel like /nsg/ has been relatively strong since its comeback just before the Trump election. Of course I've not been on in 1 or 2 weeks so that just goes to show what I know. What other boards do you guys browse?",,Anonymous,,,,,1508964501 146653419,146661268,2017-10-25 20:48:36,">>146661012 Perhaps. I imagine there are multiple equivalent approaches untying the same knot in that respect. There should be a central legal dogma though, something specifically excluding what allows big finance to slowly creep into the massive leviathans they naturally try to become. its literally the problem of ""How do we keep the Republic from becoming The Empire"", but in financial terms.",,Anonymous,,,,,1508964516 146653419,146661300,2017-10-25 20:48:53,">TFW pot smoking alcoholic overweight degenerate in his 30s who is trying to claw his way back into giving a shit but has such a weak, pathetic will that he ends in failure with every attempt despite on top of never improving with any attempt either H-help me, anons. I'm weak and piteous",,Anonymous,JBa-t9Iv.jpg,z2nYBAOPo8zO7eXnctc9TA==,,,1508964533 146653419,146661343,2017-10-25 20:49:15,Which Evola book should I start with? I'm a brainlet and a minarchist if that influences your answer.,,Anonymous,10evola2-master180.jpg,SPrtTVhyjunmGH0WEWRM/A==,US,,1508964555 146653419,146661397,2017-10-25 20:49:41,">>146661236 >What other boards do you guys browse? I kinda stopped browsing other boards. Any time I have is spent on other sites entirely, or just reading.",,Anonymous,,,,,1508964581 146653419,146661432,2017-10-25 20:49:54,">>146661071 >Only a member of the race can be a citizen. A member of the race can only be one who is of German blood, without consideration of creed. >Whoever has no citizenship is to be able to live in Germany only as a guest and must be under the authority of legislation for foreigners. >The right to determine matters concerning administration and law belongs only to the citizen. Therefore, we demand that every public office, of any sort whatsoever, whether in the Reich, the county or municipality, be filled only by citizens. We combat the corrupting parliamentary economy, office-holding only according to party inclinations without consideration of character or abilities. >We demand that the state be charged first with providing the opportunity for a livelihood and way of life for the citizens. If it is impossible to sustain the total population of the State, then the members of foreign nations (non-citizens) are to be expelled from the Reich. >Any further immigration of non-citizens is to be prevented. We demand that all non-Germans, who have immigrated to Germany since 2 August 1914, be forced immediately to leave the Reich.",,Anonymous,,,,,1508964594 146653419,146661440,2017-10-25 20:49:57,,,Anonymous,,,,,1508964597 146653419,146661545,2017-10-25 20:50:44,">>146661300 cook your own food, it's a good place to start for various reasons",,Anonymous,,,,,1508964644 146653419,146661681,2017-10-25 20:51:43,">>146661236 >>146661043 This is the internet. Anyone can say anything. Whatever floats your boat. >>146661300 You are beyond saving",,Anonymous,1500253555201.jpg,iTk9DrRV4/sV0unh8KOHmA==,US,,1508964703 146653419,146661683,2017-10-25 20:51:43,">>146661300 You already know what you have to do. You're the only one that can decide to do it. >>146661397 Fair enough. I mostly stick to /co/, /tg/, /fit/, and /g/ these days.",,Anonymous,,,,,1508964703 146653419,146661692,2017-10-25 20:51:47,">>146661432 >A member of the race can only be one who is of German blood, That's not what the Nuremberg laws say. The race of the 3rd Reich was ""Aryan"" by law, and the law applied to Aryans, not Germans. There were laws for Germans specifically though. Aryan in German legal code is often deliberately mistranslated as ""German"".",,Anonymous,aryan_race.jpg,QJ0Y1DImJ+08WAS40GJt1Q==,,,1508964707 146653419,146661727,2017-10-25 20:52:07,">>146661343 ride the tiger >>146661300 do you have a job?",,Anonymous,,,US,,1508964727 146653419,146661779,2017-10-25 20:52:41,">>146661692 That's taken straight from the National Socialist 25-Point Program",,Anonymous,,,,,1508964761 146653419,146661787,2017-10-25 20:52:48,">>146653649 The Brigade by Covington. Not only best pro-white novel I've ever read, but best novel generally, hands down. Shit, if we would be living in a good society, this stuff would be a classic now. Highly recommended.",,Anonymous,,,CZ,,1508964768 146653419,146661846,2017-10-25 20:53:17,">>146661779 >That's taken straight from the National Socialist 25-Point Program One sec, I'll dig up the Nuremberg laws.",,Anonymous,,,,,1508964797 146653419,146662099,2017-10-25 20:55:25,">>146661846 I'm not disagreeing with you, maybe since the program had to be more general the conflict between it and the nuremburg laws was unavoidable",,Anonymous,,,,,1508964925 146653419,146662136,2017-10-25 20:55:48,">>146661727 Yes. Office job. Cubicle, Emails, Excel spreadsheets, conference calls, meetings. I am a drone.",,Anonymous,1463106533199.png,JleV8KWuGc1P3HpHTiDyYQ==,,,1508964948 146653419,146662161,2017-10-25 20:56:02,">>146661432 thats a bad policy, it worked back then. But today the brotherhood is global, all those but Jews who not just swear but fight to preserve the traditions and ideals should be considered for citizens? Sort of like starship troopers? Even germans who DONT fight or serve, are NOT citizens, its not a bad model.",,Anonymous,,,,,1508964962 146653419,146662332,2017-10-25 20:57:20,">>146662161 If we find ourselves having to incorporate multiple pure races into our state it has expanded too far",,Anonymous,,,,,1508965040 146653419,146662450,2017-10-25 20:58:18,">>146662136 how much money do you have saved?",,Anonymous,,,US,,1508965098 146653419,146662485,2017-10-25 20:58:42,">>146662099 I get it. So, just to be clear, I'm not disagreeing that there were specifically laws addressed to Germans as citizens and as a people, I'm saying that in practice, once the NSDAP was in power (not beforehand when the 25-points were written) they enforced the concept of Aryanism as their definition of race. There's a pamphlet called 'Warum Arierparagraph?' (""Why the Aryan Law?"") I'm looking for. Apparently the German archive of 3rd Reich laws and official translations has been shoah'd, I'm getting a 404 from my bookmark. I'll keep looking, but there are multiple verifications of this, including how the Reih pressured Italy to adopt the same legal precept of Aryanism in their race laws. Originally fascist Italy was civic nationalist, with no strong laws about race.",,Anonymous,nuremburg-race-laws-chart-in-english.gif,8Y6WcUXEH0p/A3si66qBgw==,,,1508965122 146653419,146662650,2017-10-25 21:00:02,">>146662332 I dont know what that means, please elaborate anon.",,Anonymous,,,,,1508965202 146653419,146662779,2017-10-25 21:01:02,">>146662136 >Office job. Cubicle, Emails, Excel spreadsheets, conference calls, meetings This is literally all I want in life. I want a boring office job where I do some busywork and make small talk with some people I pretend to like. I'm a nurse and I find it more difficult to feign empathy everyday. I make good money but I'm so fucking tired of having people rely on me. I'll trade you.",,Anonymous,,,US,,1508965262 146653419,146662895,2017-10-25 21:02:19,">>146662650 Maybe I misinterpreted, but I thought you said that non[white, in this instance] supporters of the cause should have laws tailored to their inclusion. It's my opinion that if our territory covers multiple native ethnic groups, we have swayed too far in the direction of globalism. And that's not to say that multiple principalities/states/whatever can't be on good terms and prosper together, I just think that natsoc empires are retarded",,Anonymous,,,,,1508965339 146653419,146662910,2017-10-25 21:02:28,">>146662779 >I'm a nurse My wife was a nurse. We nearly separated because of the stress it put her under. Now she works from home doing website design and homeschools our sons. The medical industry will kill you m8.",,Anonymous,,,,,1508965348 146653419,146663044,2017-10-25 21:03:41,">>146662779 >I'm a nurse and I find it more difficult to feign empathy everyday. I make good money but I'm so fucking tired of having people rely on me. Care to elaborate? Is it that you don't find they listen to you and your advice, or that you just can't empathize with them in general?",,Anonymous,,,,,1508965421 146653419,146663091,2017-10-25 21:04:05,">>146662895 >It's my opinion that if our territory covers multiple native ethnic groups, we have swayed too far in the direction of globalism. Your not wrong anon, there is a time and place for everything.... EVERYTHING. > And that's not to say that multiple principalities/states/whatever can't be on good terms and prosper together, I just think that natsoc empires are retarded Your not the only one. Why do you feel that say an Empire would be retarded? I've never heard an answer, please share anon.",,Anonymous,,,,,1508965445 146653419,146663116,2017-10-25 21:04:20,">>146662485 I think the program works in tandem with the nuremberg laws, with ""of german ancestry"" qualifying you to be ""of the race"", and therefore a citizen. In fact, this makes a lot of sense since the program doesn't set a definition, they were probably intended to act together in this manner",,Anonymous,,,,,1508965460 146653419,146663183,2017-10-25 21:04:54,">>146660355 Haha the thing with the masculine and feminime articles is complete bullshit. Whoever created this, was a huuuge faggot. But its pretty easy when its you mothers language. The Things are quite good, better than in some other countries. The system hitted us hard the last years, but we are now again on our way forward. The police... they obey orders, aside from the political police and agencys, these guys are faggots. But if you dont act like an idiot, walking down the street sieg heiling and such shit, it is okay. There are countrys with worse laws.",,Anonymous,,,DE,,1508965494 146653419,146663292,2017-10-25 21:05:50,">>146663091 More political influence (in geographical terms) given to a smaller group of people always lends itself to corruption or a failed state",,Anonymous,,,,,1508965550 146653419,146663296,2017-10-25 21:05:52,">>146663116 >with ""of german ancestry"" qualifying you to be ""of the race"" Yeah, since everyone of true German ancestry was by definition Aryan. It was just that Aryan is a far broader category than most people know. All Europeans and even some central Asians are considered ""Aryan"". Except Laplanders for whatever reason.",,Anonymous,,,,,1508965552 146653419,146663393,2017-10-25 21:06:43,">>146663183 what is the process legally for passage of laws there? Repeal of laws, etc. What governing body is responsible etc?",,Anonymous,,,,,1508965603 146653419,146663568,2017-10-25 21:08:16,">>146663296 okay i gotchu, i thought you were saying there was a conflict between the two in regards to classification of race, but yeah you're basolutely right about the aryan thing",,Anonymous,,,,,1508965696 146653419,146663600,2017-10-25 21:08:31,">>146663292 >I think the program works in tandem with the nuremberg laws, with ""of german ancestry"" qualifying you to be ""of the race"", and therefore a citizen. There are systems to rectify such concerns that exists on paper and practice some places as a matter of field testing should the opportunity arise for its implementation that would help alleviate such concerns. So what is going on with these threads? Whats the goal here in a tldr kinda way?",,Anonymous,,,,,1508965711 146653419,146663647,2017-10-25 21:09:00,">>146662910 Plenty of people love it, but I think it's harder for a man. I put up with it because I'm happy enough with such a flexible job that pays so well. I'm looking to get into day trading so that I can break away from this if I do okay. >>146663044 I don't care if patients listen to my advice or not. I just don't really care in general. I chart, I set up a care plan, I follow best practices, and that's it. The work is just fine, I just can't fucking take the social aspect of it. I get a million whiny people crying about problems that aren't even lethal. Everyone wants a shoulder to cry on or someone to reassure them and it sucks the life outta me.",,Anonymous,,,US,,1508965740 146653419,146663698,2017-10-25 21:09:26,">>146653419 >Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, Traditionalism, White Nationalism, and European Identity Movements Hi friend. I cannot agree more on the continuous self improvement filosophy. The other pilars I also agree as well except by one: socialism. I know that the determinant success factor on a political-economic system is the presence of blacks — they can ruin everything — and thus even socialism can work among whites. But still, this “socialism” in “national socialism” is a barrier for me to comprehend it. Is the only or major redpill the race bias? Aren’t socialism discredited enough in all forms?",,Anonymous,51581BE8-28C4-43CD-B01E-14140871F0D5.jpg,Z6xhr8wtX4ttqWDWPOqSbQ==,,,1508965766 146653419,146663708,2017-10-25 21:09:33,">>146663183 >Haha the thing with the masculine and feminime articles is complete bullshit. Whoever created this, was a huuuge faggot. But its pretty easy when its you mothers language. I was thinking more with Den v. Der, and Ein v Einen. You're right with the Genders in general, at least spanish makes it easy with the feminine stuff always ending in a and masculine in o. I'll admit that free speech surrounding nationalism is what I've been worried about in all of Europe. being a Burger, I don't have to worry about this, but hearing what people get prosecuted for (tweets and such) in Britain has made me worried for you guys. Not as worried as I should be for my own, given that >60%, but what can you do. >>146663393 It varies, but there are provisions against uss in their constitution that say explicitly that they cannot be repealed. Which is kinda bullshit but okay.",,Anonymous,,,,,1508965773 146653419,146663758,2017-10-25 21:09:59,">>146663698 yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaawwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwn",,Anonymous,obligatory.jpg,1RiSlUKivXAmMnzG7OhoTg==,,,1508965799 146653419,146663785,2017-10-25 21:10:12,">>146663600 In general? To talk with fellow natsocs, and on the discord level that's taken even further into an organizational nature",,Anonymous,,,,,1508965812 146653419,146663876,2017-10-25 21:11:01,">>146663647 Fair enough. We all only got so much soul to go around, and lord knows that you and yours are asked to do way more than you can be expected to.",,Anonymous,,,,,1508965861 146653419,146663971,2017-10-25 21:11:46,">>146663698 There's a huge dissent between national socialism and marxist socialism, which is what you're probably accustomed to thinking when you hear the broad term 'socialism'. Google Nazi policies, if you want a general idea of what it's about",,Anonymous,,,,,1508965906 146653419,146663977,2017-10-25 21:11:50,">>146663698 Sorry the typo — I meant **philosophy.",,Anonymous,,,,,1508965910 146653419,146664014,2017-10-25 21:12:09,">>146662450 just over 10k",,Anonymous,1458536729412.png,bvMVftNDm2z5LTwjF6B9gw==,,,1508965929 146653419,146664017,2017-10-25 21:12:08,">>146653649 From left-right, and top-bottom I'm in Men Among the Ruins by Julius Evola",,Anonymous,1499637474203.jpg,HjPLMgjyXdoaLvg0UkQrHg==,,,1508965928 146653419,146664073,2017-10-25 21:12:43,">>146663785 I see that is good to hear, unfortunately I will be unable to join the discord. How goes the organizational growth beyond positions of admins and mods in a virtual world? Is there any checking done of those at the top to insure they are of all things not polluted with the blood of the Juden? We have tests today to guarantee not purity but at least maybe to insure the absence of those who would be detrimental to any organization.",,Anonymous,,,,,1508965963 146653419,146664085,2017-10-25 21:12:48,">>146664014 what do you spend all your money on then?",,Anonymous,,,US,,1508965968 146653419,146664172,2017-10-25 21:13:48,Any NatSocs actually planning to go to the Northwest?,,Anonymous,,,,,1508966028 146653419,146664282,2017-10-25 21:14:49,">>146664073 There is a vetting process if that's what you mean, we aren't larping as military units or anything",,Anonymous,,,,,1508966089 146653419,146664315,2017-10-25 21:15:07,">>146664172 im not, ive spent quite a bit of time in /esg/ and everyone in there is extremely delusional",,Anonymous,,,US,,1508966107 146653419,146664403,2017-10-25 21:15:59,">>146664085 weed and firearms... I only have the 10k because I started saving up like a mad lad to get a down payment on a house. Before this year I had less than 2000 I made a budget and stuck to it pretty well. I am now debt free except for my car which is 400 a month. I live rent free with my dad because I'm that successful",,Anonymous,sadpepe.jpg,fVRCQ/JIp9k6eV3yojfzgQ==,,,1508966159 146653419,146664534,2017-10-25 21:17:06,">>146664315 In my view it's less about an ethnostate, and more about trying to at least control local/country/state government.",,Anonymous,,,,,1508966226 146653419,146664572,2017-10-25 21:17:23,">>146664403 keep on saving then anon, start working out, start a garden and eat only steak, eggs and the vegetables you are able to grow.",,Anonymous,,,US,,1508966243 146653419,146664596,2017-10-25 21:17:38,">>146663758 Thanks m8. I’m figuring it out. I’m a newbie here, like a ideological toddler on his first steps. So don’t get mad",,Anonymous,,,,,1508966258 146653419,146664645,2017-10-25 21:18:02,">>146658927 >milo fag >nazi pick one",,Anonymous,,,US,,1508966282 146653419,146664690,2017-10-25 21:18:26,">>146664403 If you can stick to a budget, you can stick to an exercise routine. Buy starting strength and do it. Or don't. Ultimately, improving yourself is your decision to make. Your effort to put in. You can't ask us to do that for you.",,Anonymous,,,,,1508966306 146653419,146664797,2017-10-25 21:19:34,">>146663971 Thanks for the tip. Redpilling others should be the toughest task on this world — but also the noblest one.",,Anonymous,,,,,1508966374 146653419,146664810,2017-10-25 21:19:40,">>146664645 I know, which is why I was rejecting the idea that he was a nazi. On those grounds, and others, as you can see. >>146664596 No problem, I get it. It's just that every damn day we get someone coming in here implying we're the same as the marxists.",,Anonymous,,,,,1508966380 146653419,146664850,2017-10-25 21:19:54,">>146664315 >There is a vetting process if that's what you mean, we aren't larping as military units or anything That is reassuring to hear, this vetting process just hmmm making sure that none of them are making it into the ranks of those overseeing the growth of the organization? This is a VITAL step, keep in mind through out western history since WW2 including recent times, most neo groups formed are run by them as strange as that sounds but its the same them who run BLM, there is a reason they do this. Please be aware of this, always be mindful of this, always watch for those who stray from the path :D I will lurk these threads in the future, hoping the best from the inside to the outside. Its nice knowing that maybe someday someone may make it somewhere, then free the rest of us. SET US FREE! someday anon, we will be waiting as we have and will for millennia. Best of luck to all those who seek to find order amidst this world of never ending chaos.",,Anonymous,,,,,1508966394 146653419,146664948,2017-10-25 21:20:52,">>146664596 >reddit spacing >calling yourself a newbie Don't do either of these things. In fact, don't post at all until you are absolutely certain you actually know what you are talking about. I guess SOME questions are OK, but otherwise you will look like a retard 100% of the time.",,Anonymous,,,,,1508966452 146653419,146664952,2017-10-25 21:20:55,">>146660812 surely you could have come up with something better than this, especially since most posts in /sig/ recently (pre natsig merger) have been people talking about how much better they've been doing since the threads started a couple months ago. also I have two thoughts on the ""doing things they don't like to do"" bit the first: if someone is addicted to drugs then they'll become miserable when they stop as they'd rather continue using them. but guess what, they're better off for it. I don't really share the belief of many here that porn is the worst thing in the world, but a lot of people in these threads have said they're happier after they stopped watching porn. I do worry when someone comes in here and beats themselves up over watching porn again, especially when they say that they've ""relapsed"", but I do believe it's a good thing to reduce porn consumption. I do think our eating habits are a good comparison to being addicted to drugs though. the average person shoves complete garbage into their mouth and they quite enjoy it. they may be miserable when they stop, but they'll again be better for it the second: I'd say there's nothing people should do to improve themselves that would make them miserable. everyone should eat well, exercise, and socialize, but the way you do those is up to you. you could do your standard lifts at a gym, or you could do olympic weightlifting, rock climbing, bodyweight exercises, hill sprints, swimming. you could go full ""half my plate is leafy greens"", or you could eat only homemade meals but still have rich gravies, or you could just scale back on the junk you eat but still enjoy it from time to time. you could go to church, or participate in a sporting group, or play magic the gathering at a gaming store and make friends there.",,Anonymous,,,US,,1508966455 146653419,146664978,2017-10-25 21:21:10,">>146664534 yeah but its still full of neets who suffer severely from dunning kruger",,Anonymous,,,US,,1508966470 146653419,146665132,2017-10-25 21:22:39,">>146661343 >>146661727 Anyone got any other must-read books? For some reason Ride the Tiger and Revolt against the Modern World aren't available on Kindle. Preferably not Nietzsche because I'm currently balls deep in a Nietzsche book and I'm not sure if I can take take much more of his prose. Very poetic and hard to read for long periods of time. >>146664403 Stop buying weed and stop buying guns. Weed is absolutely degenerate. It's escapism that doesn't provide any artistic value or insight. It's literally just a waste of time and money. You don't need more than a few guns.",,Anonymous,,,US,,1508966559 146653419,146665240,2017-10-25 21:23:40,">>146664810 Our educational system is absolutely flawled. It’s good to see the light, though.",,Anonymous,,,,,1508966620 146653419,146665320,2017-10-25 21:24:22,">>146665240 What's your country, friend?",,Anonymous,,,,,1508966662 146653419,146665340,2017-10-25 21:24:35,">>146665132 >available on Kindle Fuck (((Amazon))), use libgen.io or check the archive: >Politically Incorrect Books Archive: http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg >Collection of Waffen SS and Military ebooks (in progress) https://mega.nz/#F!ilFS1AAT!VdXpBbfNlc2dQC5oNvsS-A",,Anonymous,,,,,1508966675 146653419,146665409,2017-10-25 21:25:06,">>146653649 Anti-white racism by Hervé Ryssen (the most redpilled french writer alive ) Good shit",,Anonymous,image.jpg,TZg3VPKedivywR2qm0bnJQ==,FR,,1508966706 146653419,146665422,2017-10-25 21:25:10,">>146664952 there is a night and day difference once you stop watching porn. I thought it was all memes until i actually succeeded at it. >>146665132 here you go",,Anonymous,1459015919886.jpg,Qi+f81I1DT/ByLFVhUFGzw==,US,,1508966710 146653419,146665472,2017-10-25 21:25:46,">>146665340 Nah, I like (((Amazon))). I can carry around 100 books on their shitty tablet thing.",,Anonymous,,,US,,1508966746 146653419,146665507,2017-10-25 21:26:02,">>146665320 I mean **tough. I’m a poor hue.",,Anonymous,,,,,1508966762 146653419,146665550,2017-10-25 21:26:27,">>146664810 well shit I'm retarded",,Anonymous,,,US,,1508966787 146653419,146665603,2017-10-25 21:26:51,">>146665472 They're massive donors to the Democratic party, and huge sponsors of H1B visa bullshit.",,Anonymous,,,,,1508966811 146653419,146665646,2017-10-25 21:27:11,">>146663708 That's a bit confusing too & probably the largest problem for everyone who learns german. Here you can find some charts that explain it very easy: https://www.deutschakademie.de/online-deutschkurs/dativ-akkusativ-erklaerung",,Anonymous,,,DE,,1508966831 146653419,146665739,2017-10-25 21:28:11,">>146665240 >Our educational system is absolutely flawed This. It could be, because were being trained to be labor force, not to actually think, i.e. problem solving. Reading and practicing is the only way anon, for example I read, ""La Geometrie"" by Rene Descartes, it really gives you a new understanding of mathematics, something more meaningful than just, ""You have a pizza, how many pepperonis do you need to cover all of the area?"" and practice is just for retention.",,Anonymous,HitlerWasRight.jpg,X7mCWziKSsA4jWKELA22Jg==,,,1508966891 146653419,146665880,2017-10-25 21:29:26,">>146664948 >Don't do either of these things. In fact, don't post at all until you are absolutely certain you actually know what you are talking about. Nice tip. Tks btw. I will keep lurking",,Anonymous,,,,,1508966966 146653419,146665902,2017-10-25 21:29:34,">>146665646 Yeah, I have a relatively good professor. However, she is a communist (she has a 6 foot tall canvas painting of lenin in her office) and a Greek by birth... Not sure how she got into the German department, come to think of it.",,Anonymous,,,,,1508966974 146653419,146666080,2017-10-25 21:31:23,">>146665507 Ah, hear things are pretty white in your south though. That right?",,Anonymous,,,,,1508967083 146653419,146666142,2017-10-25 21:31:50,">>146665739 A very true problem realized to keep people in general from doing exactly what you describe. Puzzle solving, debate, fact usage and application, not arguing but negotiating for diplomatic purposes, strategizing for any and all outcomes in any situation. A slow mind is like a slow moving ship due to it getting heavily layered in barnacles to impede its movement. A sharp trained mind, is the deadliest weapon you can have and noone can take it away from you until they take you with it. In the cold and dark even alone, there is you, and if that you is ready for anything, you will be able to handle things much better in any given situation.",,Anonymous,,,,,1508967110 146653419,146666172,2017-10-25 21:32:03,">>146665880 There are no dumb questions. Try and keep asking when you're unsure about things.",,Anonymous,,,,,1508967123 146653419,146666372,2017-10-25 21:33:40,">>146661236 most of the nsg threads I've seen were just collections of natsoc and fashwave images, and copy pasta of text dumps. not much discussion. I wouldn't say that's a successful thread.",,Anonymous,,,US,,1508967220 146653419,146666402,2017-10-25 21:33:55,"Apart from absurd property tax, is there anything explicitly difficult about buying a shit ton of land and starting an ethnostate from within the confines of US law?",,Anonymous,,,,,1508967235 146653419,146666494,2017-10-25 21:34:45,">>146666372 They've been better over the last couple of days though",,Anonymous,,,,,1508967285 146653419,146666532,2017-10-25 21:35:01,">>146663393 The Federal Parliament can bring up new laws, they vote about it. If the majority of the parliament agrees, it goes thru various hands. federal president, specific minister, federal council, chancellor - if all sign it, it becomes a law. The federal constitutional court can repeal laws.",,Anonymous,,,DE,,1508967301 146653419,146666584,2017-10-25 21:35:27,">>146665739 >were being trained to be labor force, not to actually think, i.e. problem solving It’s incredible I have much more meaningful discussions on /pol/ than with my social circle. You mentioned the core of (((their))) strategy: brain conditioning people to be nothing more than mere puppets/slaves. Congrats for being reading Rene Descartes. I wish I had more free time to read fine stuff like this too, but nowadays too focused on carreer — CS path.",,Anonymous,,,,,1508967327 146653419,146666689,2017-10-25 21:36:10,">>146666402 You wouldn't be able to racially discriminate against blacks who want to buy your land - not in pricing or any other means.",,Anonymous,,,,,1508967370 146653419,146666762,2017-10-25 21:36:43,">>146666142 At first I was immature to even read once per day and dedicated time to degenerate useless ""hobbies"" such as videogames, now I just cultivate my mind and body, to be the best representation of what fascism is aiming for.",,Anonymous,StillLearning.jpg,ANeUAujO8VEAFLmovcWGDg==,,,1508967403 146653419,146666802,2017-10-25 21:37:00,">>146665472 Get yourself a Samsung tablet. Got the tab 10.1 2014 and love it.",,Anonymous,,,US,,1508967420 146653419,146666849,2017-10-25 21:37:20,">>146666532 Thank you for the information anon. Am I to understand then, that say any law passed previously can not be withdrawn by any part of government but the Federal Constitutional Court? My German Civics are non-existent though in future application this information is very useful going forward to know. I am sure it is annoying to type but I do appreciate your effort and it does not go to waste as such I can assure you.",,Anonymous,,,,,1508967440 146653419,146667001,2017-10-25 21:38:28,"What's the most redpilled career you can go in to? Personally I'm wanting to be a trucker. They are the lifeblood of the economy, after all, and I'd love to travel and see the countryside.",,Anonymous,Volvo-SuperTruck-1020x610.jpg,V6/QK1sP/wAii9WhgzpgHw==,,,1508967508 146653419,146667083,2017-10-25 21:39:09,">>146666762 >I just cultivate my mind and body, to be the best representation of what fascism is aiming for. Great to hear, and the spirit of a true warrior. Learning even the littlest things or anything at all will be vital as all people age. Switch what is being learned, from math, to puzzle solving, to coding, or anything at all, maybe an art form. But at the end of the day challenging oneself will keep you sharp. May you never go dull anon :D",,Anonymous,,,,,1508967549 146653419,146667296,2017-10-25 21:40:57,">>146659593 I thought he was controlled opposition though. Didn't he admit the Holocaust happened in one of his interviews?",,Anonymous,,,US,,1508967657 146653419,146667375,2017-10-25 21:41:28,">>146667001 Movement of goods is a noteworthy profession of vital use.",,Anonymous,,,,,1508967688 146653419,146667381,2017-10-25 21:41:31,">>146667001 government/military/medicine/law/politics/banking or trades if youre a neet",,Anonymous,,,US,,1508967691 146653419,146667491,2017-10-25 21:42:41,">>146667001 self driving cars might make that career obsolete soon.",,Anonymous,,,US,,1508967761 146653419,146667524,2017-10-25 21:42:59,">>146666849 No, it can be repealed in the same way it can passed - additionally, the fcc can repeal laws.",,Anonymous,,,DE,,1508967779 146653419,146667551,2017-10-25 21:43:13,"How is NATSIG doing on your Spiritual Health? Threadly reminder that Catholicism/Orthodoxy is the only true religion of Natsoc. Put your faith in god, and he shall be your shield. Even god supports lawful authority and morally sound people. You should be doing your part and taking tithes/communion at your local church, as well as praying daily to god. For you converting folk out there, how are you doing on your RCIA classes?",,Anonymous,6210950+_886165a8402cf57340762cd37d6b7340.jpg,gJGmtKqpGGaui1Oh0xRmQQ==,,,1508967793 146653419,146667613,2017-10-25 21:43:42,">>146666689 Yeah you could, private sales are completely open in that... you could just flat out refuse sale as well. But really the idea is to be isolated, impose your own government, and try your best not to draw attention to yourself",,Anonymous,,,,,1508967822 146653419,146667636,2017-10-25 21:43:54,">>146667491 They can't be completely driverless for liability reasons, in which case the job will still be there but I'd be keeping an eye on the truck's systems and overseeing the delivery.",,Anonymous,,,,,1508967834 146653419,146667686,2017-10-25 21:44:18,">>146667083 >May you never go dull Lol, I hope so, but there is still so much to learn and I used all my early years in a flawed system, if I could have that time now to study everything I want to my life would be just perfect.",,Anonymous,,,,,1508967858 146653419,146667745,2017-10-25 21:44:49,"no no NO NO NO NO WE'RE NOT DOING THIS AGAIN NEVER A FUCKING GAIN",,Anonymous,ironpill religion.png,Ej7xUDqPIo8Xr3U99za/UA==,,,1508967889 146653419,146667955,2017-10-25 21:46:47,">>146667613 Civil rights act of '64, that's what the whole jim crow repeal was all about. You can't refuse them business or sales. And if they suspected you to refuse it on racial grounds, there would actually probably be an investigation launched.",,Anonymous,,,,,1508968007 146653419,146667987,2017-10-25 21:47:08,">>146666080 It’s the only noble part of country: 3 states (we have 26 + federal district on total) called Rio Grande do Sul (Great South River), Santa Catarina (Saint Catherine) and Paraná (big river in tupy guarany indian language) with the lowest crime rates, still white (mostly german ancestry) and cities with highest HDI. They obviously wants secession — their motto is “The south is our country”. The south and southeast (Sao Paulo) together although being only 7 states (among 27) accounts for more than 70% of GDP. Pic related.",,Anonymous,F0145045-4AAF-491D-9EE6-5BA1F8FB2CC9.jpg,AHOyZEN3FEDBP/QpKFQLXg==,,,1508968028 146653419,146667995,2017-10-25 21:47:12,">>146667745 I'm just glad that fucking pole isn't here shitting things up like last night. >>146667551 Is it a sin to say I'd bang Christ-chan?",,Anonymous,,,,,1508968032 146653419,146668020,2017-10-25 21:47:24,">>146667551 christianity is the opposite of /sig/",,Anonymous,,,US,,1508968044 146653419,146668036,2017-10-25 21:47:34,">>146667001 Depends your abilities and passions anon. What are you good at?",,Anonymous,,,,,1508968054 146653419,146668079,2017-10-25 21:47:56,">>146653419 Bump for best threads ever Thx OP",,Anonymous,,,US,,1508968076 146653419,146668090,2017-10-25 21:48:02,">>146667955 Joke's on them that's a violation of my rights and I now have grounds for declaring independence",,Anonymous,,,,,1508968082 146653419,146668161,2017-10-25 21:48:37,">>146667524 Thank you for the information. Just to make sure I understand, there are 3 places any given law can be repealed in german governance. Those would be the FCC, the Federal Constitutional Court, and the repeal via the Federal Parliament.",,Anonymous,,,,,1508968117 146653419,146668208,2017-10-25 21:49:02,">>146667987 How strong are you all politically? I did recall that the northern mullatos outnumbered you all. I hope that it works out better for you than the boers...",,Anonymous,,,,,1508968142 146653419,146668213,2017-10-25 21:49:08,">>146668036 I'm good with technology and working with my hands. I used to want to do studio animation, but I'm terrible at animating. I got into trucking because my stepfather did it a few years ago.",,Anonymous,,,,,1508968148 146653419,146668313,2017-10-25 21:50:04,">>146668161 FCC = federal constitutional court. What are you using this information for?",,Anonymous,,,DE,,1508968204 146653419,146668327,2017-10-25 21:50:13,">>146667686 There will always be time to hone a craft, a hobby, anything to test the parameters of your mind in the physical world. Those challenges are the best for mental exercise. Anything mental in the physical world, easiest example which may sound the most absurd is building a ship in a bottle. Though I assure you mastering such a thing is a true measure of keen intellect, mental discipline, and all those virtues we hold dear.",,Anonymous,,,,,1508968213 146653419,146668395,2017-10-25 21:50:47,">>146667995 Only if you don't marry her first. >>146668020 Protestantism is. Catholicism and its Orthodoxy are about spiritual self improvement, and becoming a better person in the name of god. Religion is the glue that holds together families. Families hold together society. Someday you'll understand that too.",,Anonymous,1507349972569.jpg,q0+eObL4XfijhlYdUfNF2g==,,,1508968247 146653419,146668398,2017-10-25 21:50:51,">>146668213 Define technology, as in software, hardware, both?",,Anonymous,,,,,1508968251 146653419,146668402,2017-10-25 21:50:53,">>146668213 I also got into it because I've always been restless and loved to make long cross country trips.",,Anonymous,,,,,1508968253 146653419,146668426,2017-10-25 21:51:04,">>146666172 Thanks mate for the encouragement.",,Anonymous,DA9BBE43-C8B4-4F75-9C95-5336465B8197.png,Frokr3VoemXZw0N72J+fLQ==,,,1508968264 146653419,146668481,2017-10-25 21:51:29,">>146668398 Hardware, specifically machine assembly.",,Anonymous,,,,,1508968289 146653419,146668646,2017-10-25 21:53:01,">>146668327 The main problem now is finding a good christian wife.... I live in California....",,Anonymous,Shit.jpg,vLQisnuFTQmoBQKZbv+4Yw==,,,1508968381 146653419,146668947,2017-10-25 21:55:42,">>146668313 thank you so there are 2 that can repeal laws those being the Federal Parliament and the Federal Constitutional Court. Information for moving things forward in a positive direction in the future using existing mechanisms, should those fail. Other measures would be needed, or not. I dont know but knowing this allows me to have a response ready for any such questions serving the purpose of all information. I find it highly unlikely to be useful conventionally, though in other venues it can prove highly useful when conveying a point as to the current state of affairs in Germany. >>146668646 Do not worry anon, find a muslim, a buddhist, anyone but a Jew. The point is you can shape any of the above minus the rat to build a happy life together. The desire to forge a happier life for any relationship is paramount so finding a partner to share that with is not as difficult as it seems since they will also desire that same thing, unless as stated above their a rat.",,Anonymous,,,,,1508968542 146653419,146668958,2017-10-25 21:55:47,">>146668481 Good, that's my field anon, I'm in robotics engineering. If you ever become part of the R&D team, you'll be able to use a lot of hardware. Technicians usually get the best part, unlike engineers, since they build the prototypes and requires less studies. Any mechanical or sub-type of mechanical is completely hands-on",,Anonymous,,,,,1508968547 146653419,146669051,2017-10-25 21:56:36,"https://youtu.be/zIgoAbIAqes https://youtu.be/zIgoAbIAqes https://youtu.be/zIgoAbIAqes https://youtu.be/zIgoAbIAqes",,discord.me/fashwave,,,,,1508968596 146653419,146669093,2017-10-25 21:56:55,">>146661300 Keep trying",,Anonymous,,,US,,1508968615 146653419,146669212,2017-10-25 21:57:56,">>146668958 Sounds fun, I'll look into it. Currently wary about college, really don't want to be in debt all my damn life. >>146669051 They're all shoah'd",,Anonymous,1508633239715.jpg,ej9D80lgOEl32qcdzfAnHQ==,,,1508968676 146653419,146669266,2017-10-25 21:58:29,">>146668395 >spiritual self improvement but thats my point it, its master–slave morality",,Anonymous,,,US,,1508968709 146653419,146669462,2017-10-25 22:00:23,">>146668947 My family's tradition is with christian women, and so far it's worked every generation, making good fathers, mothers, and sons. It's something I wouldn't change, plus the philosophy of Christianity is really close to what I believe (Rene Descartes) that for us to be able to think, there has to be a all-good, all-knowing being, thus a God, that doesn't fit any description but Christianity's.",,Anonymous,God-Proof.jpg,2rduH0BFnaca1Cdtl3MZFA==,,,1508968823 146653419,146669614,2017-10-25 22:01:38,This what you guys wanna larping as?,,Anonymous,IMG_6151.jpg,0U0hNajc2ABHcEpTQGkpiQ==,US,,1508968898 146653419,146669632,2017-10-25 22:01:44,">>146669462 >that for us to be able to think, there has to be a all-good, all-knowing being that doesnt make any sense",,Anonymous,,,US,,1508968904 146653419,146669681,2017-10-25 22:02:17,">>146669614 no",,Anonymous,1507006735979.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1508968937 146653419,146669700,2017-10-25 22:02:32,"Goerge Lincoln Rockwell is badass. I'm reading white power, and I read some of this time the world. He's a decent writer and articulates himself well through speech and writing. Also, his confidence and passion is inspiring. Your damn right we're Nazis!",,Anonymous,1508507016547.png,ofAhKOtPG2aBPAXw8OF/vA==,US,,1508968952 146653419,146669728,2017-10-25 22:02:45,">>146669614 National Socialism is for all races, not just white.",,Anonymous,1502521411240.jpg,HOdLVMbKJ6+DoN5p0Pb7CA==,,,1508968965 146653419,146669761,2017-10-25 22:03:02,">>146669614 A black american incorrectly wearing SS dress?",,Anonymous,,,,,1508968982 146653419,146669930,2017-10-25 22:04:34,">>146669212 I did this: >Graduated HS >Got a stable job >Community college, for AA degree >Technical school >Got a job in my field >With enough cash, finished my transfer credits at community college >University finishing BA, plus Job on the field with enough contacts and experience to have a job after graduation Anon, you can apply that same strategy to almost any major, plus government in the US has a lot of programs to help engineers",,Anonymous,,,,,1508969074 146653419,146670031,2017-10-25 22:05:23,">>146669266 Then you should be aware that is the view of the Bolshevist on religion. It is not a tool for governments to control people as you have been blatantly lied to by your sociology instructors in various communist universities. Religion is the means by which god can teach us how to be better people. It teaches good work ethics, loyalty, truthfulness, and respect. A good christian learns to be respectful to his family, and his lawful authority. A good christian learns to be a good worker, to demonstrate his merit through good fruits. He has a stable family, where he loves his wife and children as much as he loves his god. For he loves god as much as god loves him. He respects his neighbors because he has learned to from god. Have you never noticed all of the pictures of the Heer proudly displaying crosses, and giving praise to god in their marching songs? Have you never heard of the phrase ""Gott Mitt Uns""?",,Anonymous,2afd86_6386916.jpg,kvFp5ARazQRfYuYSXNE8Cg==,,,1508969123 146653419,146670067,2017-10-25 22:05:45,">>146669632 If you want I could instruct you on the reasons why it not only makes sense, but it is the only logical explanation.",,Anonymous,,,,,1508969145 146653419,146670104,2017-10-25 22:06:08,">>146669632 because your a jew.",,Anonymous,,,,,1508969168 146653419,146670149,2017-10-25 22:06:31,"It's my birthday today, anyone wanna recommend me some cool arse clothing or shit.",,Anonymous,,,AU,,1508969191 146653419,146670323,2017-10-25 22:08:11,this sounds stupid but why is it called national socialism even when it is essentially capitalism with banking laws and job programs,,Anonymous,,,,,1508969291 146653419,146670402,2017-10-25 22:08:55,">>146670149 I may try to get one of these myself one day. Looks badass and normies don't really know of the black sun so I won't be randomly shanked for wearing it.",,Anonymous,71t6zKPuyiL._UY395_.jpg,qj3VYe7Gucwyre1mB1Ppog==,,,1508969335 146653419,146670416,2017-10-25 22:09:03,">>146669700 glrs was wrong. He pandered to the dregs of society, believing that the only people willing to join him were people who already had nothing to lose. Those dregs may march as nazis in the street, but they have no idea how to get things done, you need the doctors, lawyers, politicians, etc on your side to turn the move from larping in the streets to a real movement. >>146670031 slave morality values things like kindness, humility, and sympathy, while master morality values pride, strength, and nobility. Master morality weighs actions on a scale of good or bad consequences, unlike slave morality which weighs actions on a scale of good or evil intentions. The inability to achieve revenge becomes the virtue of forgive 70x7, the inability to stick up for yourself becomes turn the other cheek, etc. It is a religion for the weak. >>146670067 im game >>146670104 im 0% jewish",,Anonymous,23andMe Standard 11 OCT 2017.jpg,gkMDdU/NpUpAB1H8xOQsMg==,US,,1508969343 146653419,146670439,2017-10-25 22:09:13,">>146670149 I would say treat yourself to a gun but *ahem*...",,Anonymous,,,,,1508969353 146653419,146670478,2017-10-25 22:09:38,"Hey guys. I made a anti-semitic joke today to someone who was apparently a ""proud jew whose grandmother survived the holocaust"". What should I do with my little juden problem?",,Anonymous,,,NO,,1508969378 146653419,146670499,2017-10-25 22:09:51,">>146670323 see >>146663758",,Anonymous,,,,,1508969391 146653419,146670606,2017-10-25 22:10:50,">>146670478 Just shut up. You can't redpill Jews, they're either already redpilled or they will join the other Jews when they get there.",,Anonymous,,,,,1508969450 146653419,146670737,2017-10-25 22:12:01,">/sig/ is now nazi shit see ya faggots. have fun trying to improve yourself without freeing your mind.",,Anonymous,,,US,,1508969521 146653419,146670798,2017-10-25 22:12:40,">>146670478 ask him what his grandmothers name is and look her up in the database",,Anonymous,,,US,,1508969560 146653419,146670851,2017-10-25 22:13:11,">>146670737 >>>/bant/ You'll find /sig/ there unless they stopped posting it.",,Anonymous,,,,,1508969591 146653419,146670982,2017-10-25 22:14:33,">>146670416 >I'm game I want a Yes or No answer, not that bullshit",,Anonymous,,,,,1508969673 146653419,146671071,2017-10-25 22:15:24,">>146670416 You have forgotten then that god commands his people to protect themselves. Even the catholics believe that you are required to defend yourself. God will not punish someone who kills another man in the name of protecting his country, his family, or even his own life. As much as we hate the modern jews for being ratlike scum, the old testament bible contained a great many stories of when they were faced with external threats, and god commanded them to take up arms.",,Anonymous,,,,,1508969724 146653419,146671152,2017-10-25 22:16:20,">>146659926 and what would you rather have? move room for shills and shit posts?",,Anonymous,,,,,1508969780 146653419,146671306,2017-10-25 22:17:49,">>146670439 Don't fucken remind me",,Anonymous,,,AU,,1508969869 146653419,146671406,2017-10-25 22:18:52,">>146670982 yes, go on lad, give it a go >>146671071 youre missing the point anon, christianity values weakness as virtue. Im the youngest im my office by about 30 years and i cant tell you how many times i drop a redpill and they say something like ""oh christ is coming back soon, dont worry about that"" or ""oh well ill be in heaven by the time that happens"". When you believe in an immortal afterlife, you stop caring about achieving anything in this life.",,Anonymous,,,US,,1508969932 146653419,146671489,2017-10-25 22:19:40,">>146670606 Why do you want me to shut up? People laugh when I mock him for his jewry. I can redpill everyone there just by his ""shut your fucking mouth or I'll get violent muh gorillion"" attitude alone.",,Anonymous,,,NO,,1508969980 146653419,146671699,2017-10-25 22:21:55,">>146671489 I didn't mean ""shut up"" in a rude way, I meant just don't waste your time trying to reason with kikes. If what you say is true about making him kvetch to redpill other goyim, than go ahead. If it's just you and the Jew, it's a waste of breath.",,Anonymous,,,,,1508970115 146653419,146671812,2017-10-25 22:23:07,>>146666666,,Anonymous,,,US,,1508970187 146653419,146671888,2017-10-25 22:23:43,">>146670416 Your just here to divide us. Fuck off kike. Glr was a hero who stood up for white America. You have to start somewhere, and you sure as hell aren't going to start off by recruiting some lawyers and doctors who have everything to lose by becoming Nazis. Second, fuck off with the slave morality edgelord shit. You act as if you aren't allowed to be kind, and strong. Have humility and be proud. If everyone did what you advocate, we'd have no soldiers, only generals. Your proposing essentially the same thing the Jews want. So fuck off with your kike shit. If a Christian wants to be a Christian, they should be. 90% of Nazi Germany was and did just fine. Nobody else responded to this snake. Xer only wishes to divide us. Probably a Marxist in disguise.",,Anonymous,,,US,,1508970223 146653419,146672167,2017-10-25 22:26:31,">>146668208 >How strong are you all politically? Very weak actually. Our pools are ruled by Smartmatic (venezuelean) electronic voting system. Most of our population (roughly 70%) are plain simple functional illiterates. That means most of them indeed did high scool or even college degrees, but were so conditioned to stay inside the ideological bubble that they act and vote like retards. Next year we will get presidencial elections. Jair Bolsonaro (a right wing congressman, former captain of army) is growing on vote intentions.",,Anonymous,19CD5005-0AEE-487D-B94F-43CF23553C3D.jpg,ZhVAOGZr6aLmw9xC9j/buA==,,,1508970391 146653419,146672197,2017-10-25 22:26:51,">>146670416 >im 0% jewish 100% oy vey",,Anonymous,1488243445330.jpg,X7QPIUt+LEO8xfq2Cl5e0Q==,,,1508970411 146653419,146672258,2017-10-25 22:27:32,">>146671699 I agree, you can't reason with kikes. Best thing I can do, I think, is to make him kvetch. But it's still dangreous as he's a big bastard and probably will try something to shut me down. It's the only jew I ever met in my small town and I need it gone.",,Anonymous,,,NO,,1508970452 146653419,146672299,2017-10-25 22:28:02,">>146671406 > ""Legitimate defense can be not only a right but a grave duty for one who is responsible for the lives of others. The defense of the common good requires that an unjust aggressor be rendered unable to cause harm. For this reason, those who legitimately hold authority also have the right to use arms to repel aggressors against the civil community entrusted to their responsibility."" -CCC(2265): > ""Someone who defends his life is not guilty of murder even if he is forced to deal his aggressor a lethal blow: If a man in self-defense uses more than necessary violence, it will be unlawful: whereas if he repels force with moderation, his defense will be lawful. . . . Nor is it necessary for salvation that a man omit the act of moderate self-defense to avoid killing the other man, since one is bound to take more care of one’s own life than of another’s."" -CCC(2264): Tell me, are you listening to Protestant coworkers? The common theme of Protestantism is that salvation comes solely through lip service provided to god, and proclaiming before others that jesus is god's son. They have said their words, probably whispered in private, and now because of that they're guaranteed a place in heaven. This is not true christianity, it is the act of satans work to divide god's people from the real path, and to seperate souls from god's will. HE compelled Martin Luther to commit one of the greatest heresies in the history of the church. And to this day a great many people pay lip service to god in the expectation that he will reward them in heaven, when in reality they live a degenerate, unhealthy lifestyle. The catholic church requires that you live as god requires you to. He does not ask you to be a weak slave, but to be a good person who bears good fruit. The Heer was over 90% christian, and they gave praise to god, for they did as he wished to protect their families, and their homeland from the jewish threats.",,Anonymous,,,,,1508970482 146653419,146672404,2017-10-25 22:28:54,">>146668020 you are VERY wrong. see pic related. Hitler himself was a Lutheran. >>146667995 yes, because sex outside of marriage is degenerate",,Anonymous,Untitled.png,v6l3Ok7mNP8vj5RtnEMVhg==,US,,1508970534 146653419,146672483,2017-10-25 22:29:44,">>146671888 im not here to divide anyone bud. You absolutely can, its how our founding fathers overthrew the most powerful government in the world in half the time of his movement. Nazi germany was a failed natsoc state, we should only use them as a tool to see where they went right and to learn from their mistake. But this is what im talking about how christianity is the opposite of /sig/, you cant debating it and instead try to shut down all discussion because you cant handle that you may be wrong, just like a kike. >>146672404 hitler is not the be all end all of natsoc, but that kind of idol worship is what im talking about",,Anonymous,,,US,,1508970584 146653419,146672757,2017-10-25 22:32:21,">>146669728 Spreading the national socialist doctrine into as many ethnic groups as possible will prevent race mixing. >the white races of Europe alone cannot smash the jew's grip on the world.",,Anonymous,Kike destroyer.jpg,1VKh8Wn2t227ijeQwajsGw==,,,1508970741 146653419,146672789,2017-10-25 22:32:36,>>146672483,,Anonymous,United_in_a_common_purpose.png,hRFbY8vazmoC1RshQBOpyg==,,,1508970756 146653419,146672802,2017-10-25 22:32:44,>>146672404,,Anonymous,Untitle3.png,Yhjj//nun/TrQc+MXDfNJw==,US,,1508970764 146653419,146672941,2017-10-25 22:34:06,">>146672483 Hitler CREATED national socialism. He was the direct cause of it's genesis and execution! WTF???",,Anonymous,,,US,,1508970846 146653419,146673059,2017-10-25 22:35:11,">>146671888 I have no doubt in my mind that UVika2JO is at least on some terms with being a Natsoc. But his mind has been poisoned by marxist ideas that he has not yet seperated from reality. He can still be useful, especially as a teaching lesson for other natsocs on the board. Marxists have a precious few ideas in common with national socialism, but they lack the very essence of truth in much of what they teach. Marxism was founded on the equally flawed principle of Conflict Theory. To put it simply, Conflict Theory is the idea that everything comes from the conflict between people and the state. But National Socialism is a symbiotic relationship between the People, and the state.",,Anonymous,,,,,1508970911 146653419,146673164,2017-10-25 22:36:09,">>146672299 I believe most of them are catholic, as they talk about going to mass, which i dont think protestants have. Martin luther left the catholic church because they were selling salvation for shekels. This whole ""the germans in ww2 were this or that"" is weak. They were a failed natsoc state, we dont want to repeat their failures. >>146672789 right, so why try to claim /sig/ for one religion? >>146672941 hitler didnt create natsoc, it was around for around 100 years before him, there were at least a dozen other natsoc parties/countries before hitler and germany.",,Anonymous,,,US,,1508970969 146653419,146673360,2017-10-25 22:37:43,,,Anonymous,epu.jpg,Ixbg3T5ALjMivcsBebfePQ==,,,1508971063 146653419,146673402,2017-10-25 22:38:03,">>146673059 im not the least bit marxist, i just view christianity as a religion that weak people cling to in order to make it through the day or find purpose in life.",,Anonymous,,,US,,1508971083 146653419,146673746,2017-10-25 22:41:30,">>146673164 ok... I'll look into it further. One of the most significant ideological influences on the Nazis was the German nationalist Johann Gottlieb Fichte, whose works had served as an inspiration to Hitler and other Nazi Party members, including Dietrich Eckart and Arnold Fanck.[39] In Speeches to the German Nation (1808), written amid Napoleonic France's occupation of Berlin, Fichte called for a German national revolution against the French occupiers, making passionate public speeches, arming his students for battle against the French and stressing the need for action by the German nation so it could free itself.[40] Fichte's nationalism was populist and opposed to traditional elites, spoke of the need for a ""People's War"" (Volkskrieg) and put forth concepts similar to those which the Nazis adopted.[40] Fichte promoted German exceptionalism and stressed the need for the German nation to purify itself (including purging the German language of French words, a policy that the Nazis undertook upon their rise to power).[40]",,Anonymous,,,US,,1508971290 146653419,146673868,2017-10-25 22:42:41,>>146653419,,e,"MV5BYzQ2Y2JlNGUtNGEzMC00ZmUzLWIwNmItNDliYjIyZDVhZjlkXkEyXkFqcGdeQXVyMTQxNzMzNDI@._V1_SY1000_CR0,0,639,1000_AL_.jpg",UofJT2+qi2gG2yeImBuLzw==,US,,1508971361 146653419,146673951,2017-10-25 22:43:33,">>146673868 >Kaufman ((()))?",,Anonymous,,,,,1508971413 146653419,146673988,2017-10-25 22:43:56,">>146673164 >>146673402 Then my only suggestion is that they are weak people, exactly as you suggested. That doesn't change how much you look down upon them as being sheep, it is quite disrespectful. >>146673360 You need a new link friend, that one is currently dead. I would gladly join your server if the invite didn't expire. Or maybe it was simply banned. I know discord is attempting to crack down on natsoc affiliated servers. I have my own private discord server, containing only my real life friends who I also know are fellow natsocs. Most of our daily discussion revolves around our preparations for November 4th. As god fearing men, I do not wish to raise my hand with a sword, but I will if needed to.",,Anonymous,,,,,1508971436 146653419,146674220,2017-10-25 22:46:03,">>146671406 Alright, first I'll get clear that this is a metaphysical question, originally answered by Rene Descartes, a catholic scientist during the Renaissance: >Rene's skeptiscicm: >Senses can deceive me, thus not reliable >If senses are not reliable, then no knowledge through our senses can be 100% real (following Zeno's idea) >If our senses can not be relied upon, then how do we know we are even real or the people around us? It could be a dream (matrix, etc.), so we really don't know what we are > If we really don't know that what we believe is real or product of our imagination, then we can not be certain there is not an evil entity who is causing the deceiving of our senses For this, the only think we are certain of is the following: >If I can doubt my sense, I am thinking >If I am doubting whether I'm asleep or not, I am thinking still.. >If I am doubting whether all I understand could be the machinations of an evil entity, I am thinking >Cogito Ergo Sum So we know for sure we are thinking >Innate ideas We also know that some ideas existed before our knowledge, such as infinity, perfection, all-good, all-powerful, all-knowing, but how? >Since ideas have to come from something, and there is a possibility there is an evil genius Then, the only way to conceive infinity, all-good, all-knowing, etc. there must be a being, place, or something with those qualities, which is called God >If God created us, he gave us our senses and reason Which can be trusted most of the time >If we can trust our senses, then we are able to have knowledge from them, then science is possible, with a God.",,Anonymous,,,,,1508971563 146653419,146674746,2017-10-25 22:51:03,">>146673988 its not so much that they are sheep in that their view of self improvement is praying to a magic man to grant them the improvement or will power to improve, and like my first post said the opposite of SELF improvement >>146674220 seems like a slippy slope that takes the first statement as fact",,Anonymous,,,US,,1508971863 146653419,146675077,2017-10-25 22:54:13,>>146653419,,Anonymous,tacky-wave gym oc1 alt1.png,xmzqoIvUmNtMWEpX4NLskQ==,GB,,1508972053 146653419,146675154,2017-10-25 22:54:54,,,Anonymous,bump.gif,93iQk9ox/FXiPqbSuxwXqg==,,,1508972094 146653419,146675410,2017-10-25 22:57:17,">>146673360 If you would, can you send me an updated link to the server to a disposable email? The current link no longer works, but obtaining a new one is quite easy with discord. If it helps, I've been posting well enough under the current general with this ID, and I'm not a kike. 8x5360+82qj56jfoqnlw@sharklasers.com",,Anonymous,,,,,1508972237 146653419,146675754,2017-10-25 23:00:40,">>146674746 But it is a fact, senses can not be trusted, biologically that is true for every human being.",,Anonymous,,,,,1508972440 146653419,146676008,2017-10-25 23:03:06,">>146675754 senses may not be able to be trusted but it is possible to see through the deception, like watching a magic trick but knowing how its done",,Anonymous,,,US,,1508972586 146653419,146676275,2017-10-25 23:05:41,">>146676008 The thing is, how do you know it is even reality, what if you are just in a dream so vivid, that everything you feel or see, is just in your mind?",,Anonymous,,,,,1508972741 146653419,146677036,2017-10-25 23:13:44,">>146676275 well thats kind of the platonic cave argument and it doesnt prove the existence of a god",,Anonymous,1499124756741.jpg,OjdcVBkgK4/wvoV4/RHVrQ==,US,,1508973224 146653419,146677870,2017-10-25 23:22:03,">>146677036 This is actually after the allegory of the cave, it doesn't prove the existence of a Christian God, but it proves the existence of a all-knowing, all-good, infinite, and perfect... thing, place, or being",,Anonymous,,,,,1508973723 146653419,146677882,2017-10-25 23:22:10,does anyone have an idea of what building stones cost per sqft or how hard it would be to quarry it myself? None of the websites have prices listed...,,Anonymous,1495694756741.jpg,rdfVfmVEQAcB9tvXmmhN+g==,US,,1508973730 146653419,146677968,2017-10-25 23:23:02,">>146677870 no, it just proves that you saw through the delusion",,Anonymous,,,US,,1508973782 146653419,146678236,2017-10-25 23:25:52,">>146666762 This. Hail victory.",,Anonymous,,,,,1508973952 146653419,146678487,2017-10-25 23:28:19,">>146677968 >Through the delusion I think you are not getting the ""delusion"" part right, a simplified explanation is: >Senses can not be trusted >All reality through my senses can therefore not be correct >So if I know; I could possibly know nothing, then what discards the possibility of an evil being deceiving me?",,Anonymous,,,,,1508974099 146653419,146678617,2017-10-25 23:29:32,">>146677036 FTFY",,Anonymous,allegory of the_donald.png,aNu/U1QC2KoQC4B7WmEQkw==,,,1508974172 146653419,146678775,2017-10-25 23:31:11,">>146678487 no i get it, it just seems like he had a conclusion then looked for a way to get there, taking wild leaps along the way, while forcing you to accept his previous statement as fact.",,Anonymous,,,US,,1508974271 146653419,146679392,2017-10-25 23:37:15,">>146678775 >He had a conclusion He was actually trying to get something so certain, no relativist could defeat philosophy",,Anonymous,,,,,1508974635 146653419,146679476,2017-10-25 23:37:56,"It warms my heart to see more young people ready to take their fate into their own hands and do some good this world sorely needs Join the GoodGoys discord. I posted here >>146665643",,Venona,IMG_9239.png,fBNfA/bRHESWcYY7gXfjNA==,US,,1508974676 146653419,146679610,2017-10-25 23:39:16,">>146679476 Stay armed. You don't want to end up like that guy in Seattle. You can't be seen losing.",,Anonymous,,,,,1508974756 146653419,146679653,2017-10-25 23:39:44,">>146653649 I've been reading Degrelle's ""Campaign in Russia.""",,Anonymous,Degrelle.jpg,K/f5JtwLRIXQRHLJA27xjw==,US,,1508974784 146653419,146679668,2017-10-25 23:39:52,">>146679392 but thats my point, when you have a conclusion you are trying to achieve your experiment is fundamentally flawed",,Anonymous,,,US,,1508974792 146653419,146680056,2017-10-25 23:44:04,">>146679668 Lol, that's not true, it would be flawed if he knew what was going to be discovered. Is like if I made an experiment trying to know why things fall to the ground, and get called flawed, because I used a a vacuum chamber.",,Anonymous,,,,,1508975044 146653419,146680351,2017-10-25 23:47:01,">>146680056 hmm no, thats a false equivalent. Hes using if this is true then this must be true and if thats true and this isnt untrue then it must be true, its the false cause fallacy",,Anonymous,,,US,,1508975221 146653419,146680783,2017-10-25 23:51:52,">>146680351 Bro, you don't have to agree with it, but can you at least refute it?",,Anonymous,,,,,1508975512 146653419,146681073,2017-10-25 23:55:25,">>146680783 i did, hes assuming you cant trust your senses, to which i said that even if your senses deceive you, you can still logic to see through that deception, using a magic trick as an example, which negates his first point and ruins his slippery slope",,Anonymous,,,US,,1508975725 146653419,146681607,2017-10-26 00:01:07,"hello, I was wondering if I could be a ""real"" nazi >self hating half spic, but have 1/4-1/3 german blood, german last name >hate parents for racemixing >hate niggers racemixers homos and jews >hate immodest women",,Anonymous,nazioc.png,jpvrgYNlk3Z1twA2yegc1Q==,,,1508976067 146653419,146681679,2017-10-26 00:01:54,">>146681607 as long as you are a nazi in your own country",,Anonymous,,,US,,1508976114 146653419,146681732,2017-10-26 00:02:20,">>146662485 I actually disagree with the Nuremberg laws, I think marrying a quarter-Jew should be prohibited",,Anonymous,,,CA,,1508976140 146653419,146682145,2017-10-26 00:06:56,">>146653649 Bruce Barnum >>146653650 >Not taking the green pill and going raw vegan It's like you want to have heart disease and ED in your 40s >>146663698 Pretty much. Most blacks ruin everything they touch for the most part. Don't believe me? Look at Detroit. One of the major tenets of Natsoc is encouraging their people to give to one another, help those who are less fortunate where as with Marxist socialism the government gives to everyone. I believe this was Hitler's attempt to get corruption out of politics.",,Anonymous,,,,,1508976416 146653419,146682546,2017-10-26 00:10:58,">>146681073 >Assuming you can't trust your senses It's a fact (pic related) >You can logic to see Logic based on what, that is the problem they were fighting, relativists claim there is no true knowledge, that it is relative to the person, but philosophy claimed there is a universal knowledge (math, physics) that do not depend on us...Observations is what philosophy claims science is based on, so Descartes is saying how can you be sure the observations are not purely an imagination",,Anonymous,SensesFlaw.jpg,HoHJzBTn0iVyZXc0or7Sfg==,,,1508976658 146653419,146682772,2017-10-26 00:13:30,">>146681607 ""Spic"" is kind of meaningless in terms of race. Also, we have no idea what your home county is.",,Anonymous,,,,,1508976810 146653419,146682918,2017-10-26 00:14:56,">>146682145 dietary cholesterol has zero affect on cholesterol levels, heart disease is genetics and obesity, and the risk only goes down because veganism helps people lose the weight (and muscle) while clint walker followed the steak and eggs diet and fell from a skilift and was pierced through the heart with his ski pole, pronounced dead, operated on anyway, survived, went back to work 2 months later and is still alive today. Ironically ed is a common side affect of veganism, while clint eastwood followed the diet and fathered 7 children >>146682546 logic based on reproducible results, there is no universal knowledge, even time can be stretch by gravity",,Anonymous,,,US,,1508976896 146653419,146683065,2017-10-26 00:16:24,"New /natsig/ resources archive is up. Currently syncing the first round of uploads, so keep an eye on it. Should be done in a few hours. https://mega.nz/fm/sjwSRYaQ",,Anonymous,1386541798342.png,MY7sxealrLcGtTAQve79lw==,,,1508976984 146653419,146683431,2017-10-26 00:20:19,"New /natsig/ resources archive is up. Currently syncing the first round of uploads, so keep an eye on it. Should be done in a few hours. https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw",,Anonymous,1386541798342.png,MY7sxealrLcGtTAQve79lw==,,,1508977219 146653419,146683502,2017-10-26 00:21:11,">>146681679 >>146682772 hueland/german/european ancestry. born in united states. my parents had light skin, but since one of them was hueland i inherited skin so that i always look tan. black hair and brown eyes. sibling got blue eyes and blond hair, im pissed",,Anonymous,,,,,1508977271 146653419,146683655,2017-10-26 00:22:54,">>146682918 >Reproducible results And how do you know they are reproducible? Imagine, each time you test something, it could only be your imagination making things work >There is no universal knowledge So what are constants?",,Anonymous,,,,,1508977374 146653419,146683933,2017-10-26 00:25:51,">>146683502 That's just your morphology. Europe is full of different racial subtypes, but all are Aryan. There are people throughout the Americas that are ""spics"" but are predominantly (or even entirely) racially Europid. If you're curious about your racial profile, or if the community you're working in is really strict (""one drop rule"") types, then you might need a DNA test. For now, for all practical purposes, your predominant racial identity, genetically and culturally -- if it's primarily white/Europid -- then you fit with other Europids working for the cause. Just be aware some might regard it as an issue. If you aren't culturally or racially at home anywhere but the US, then focus on movements in the US.",,Anonymous,,,,,1508977551 146653419,146684020,2017-10-26 00:26:42,>>146683431,,Anonymous,1506274062081.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1508977602 146653419,146684096,2017-10-26 00:27:34,">>146661300 You can do what I did and get flat broke for a couple months. Your bad spending habits and vices will become irrelevant. You will start to understand what actually being hungry is. You will reprioritize.",,Anonymous,,,US,,1508977654 146653419,146684140,2017-10-26 00:27:56,">>146683933 This. Also, prove that you are worth it. Be a good example of your people.",,Anonymous,,,US,,1508977676 146653419,146684543,2017-10-26 00:31:56,">>146683502 don't beat yourself up over silly stuff like that, it's not healthy.",,Anonymous,,,US,,1508977916 146653419,146684592,2017-10-26 00:32:21,">>146683655 >it could only be your imagination making things work this is the flying spaghetti monster argument, and its pretty weak >So what are constants? there are no constants, things like the speed of sound or that earths gravity is 9.8m/s2 are just an agreed upon value by the science community that produces results consistently enough",,Anonymous,,,US,,1508977941 146653419,146685197,2017-10-26 00:39:35,">>146683502 this is charles bronson, he had black hair and brown eyes and everyone always thought that he was and got roles in movies because everyone thought he was native american, but he was 100% lithuanian. Not all europeans are blonde hair blue eyed.",,Anonymous,article-0-00337FCC00000258-72_233x374.jpg,ZkBfBc11AmJv7XXDsX8M6A==,US,,1508978375 146653419,146685236,2017-10-26 00:39:59,">>146684592 >Flying monster spaghetti Read more philosophy, you'll understand what do I mean >There are no constants ?????? Really? So Avogadro's number, c, PI, e, i, G? Too much frankfurt system is getting you.",,Anonymous,,,,,1508978399 146653419,146685699,2017-10-26 00:44:49,">>146685236 ive read most of /pol/ reading list, and none of those are constants, not even pi as its not a constant in noneuclidean geometry",,Anonymous,,,US,,1508978689 146653419,146686186,2017-10-26 00:49:54,">>146685699 >I've read most of /pol/ reading list And you haven't read, ""Meditations on First Philosophy by Rene Descartes"" ? He literally wrote the first algebra book we know of.",,Anonymous,,,,,1508978994 146653419,146686618,2017-10-26 00:54:12,">>146686186 no, and i double checked, its not on there",,Anonymous,,,US,,1508979252 146653419,146686743,2017-10-26 00:55:21,">>146686618 >I double checked, its not there What do you mean is not there?",,Anonymous,,,,,1508979321 146653419,146687098,2017-10-26 00:59:07,">>146686743 its not on the list",,Anonymous,1406487462731.jpg,bNIBZTJMFz9VTl67z/ZADQ==,US,,1508979547 146653419,146687225,2017-10-26 01:00:23,">>146687098 Oh, It should be on the philosophy list, that's the political",,Anonymous,,,,,1508979623 146653419,146687320,2017-10-26 01:01:31,">>146687225 well ill give it a speed read tomorrow so i get more than your greentext version",,Anonymous,,,US,,1508979691 146653419,146687757,2017-10-26 01:06:28,">>146672789 I just feel weird being a right wing atheist. Can't convince myself god exists but see the good that ""god"" has brought to the world. Keeping degeneracy suppressed up until recently.",,Anonymous,,,,,1508979988 146653419,146688345,2017-10-26 01:13:38,">>146687320 I'm shit at explaining things, and it is a lot of info into just a green text, it's a good read tho, he was extremely catholic, you might not like that.",,Anonymous,,,,,1508980418 146653419,146688494,2017-10-26 01:15:21,">>146688345 as long as he doesnt argue from the perspective that catholicism is an absolute truth it shouldnt matter",,Anonymous,,,US,,1508980521 146653419,146689235,2017-10-26 01:24:43,">>146688494 He actually trying to see if science was making unnecessary the role of God, or if science and God were actually correlated, he uses a Renaissance scientist perspective, so really did his best to keep God and science separate and only be based on proofs",,Anonymous,,,,,1508981083 146653419,146689758,2017-10-26 01:31:01,">>146653419 Getting back into shape is a long road, but I'm glad I started it. Lost 10 pounds so far this month. Does anyone have any good guides for learning to draw better political works? I've been slowly improving my drawing skills, but I still feel most of the stuff I want to make is low end.",,Anonymous,,,,,1508981461 146653419,146689896,2017-10-26 01:32:44,">>146689758 >Lost 10 pounds so far this month. Hail victory brother! That's awesome!",,Anonymous,,,US,,1508981564 146653419,146689982,2017-10-26 01:33:45,">>146687757 Right wing discordian. I see ""God"" as what we call a godform. It's a good idea that has kept degeneracy supressed until recently. Just because you don't follow the same tradition doesn't mean you can't respect a good people.",,Anonymous,7382816662.jpg,NLuOF5cU4478L8cmZ4Fw+A==,US,,1508981625 146653419,146690102,2017-10-26 01:35:10,">>146689896 Thanks, I won't lie, I let myself go after highschool, so I still have about 60 to go, but the first step matters a lot. I can already see it compounding into being easier and easier.",,Anonymous,,,,,1508981710 146653419,146690281,2017-10-26 01:37:14,">>146690102 I love hearing that kind of thing here. It gives me hope for my people. My favorite saying is: it takes 1000 strokes with a hammer to forge a blade, but it takes 10,000 strokes to polish it. Persistence is omnipotent.",,Anonymous,persistence is omnipotent.jpg,TMZV95E1aF6VfZE6GxYhPg==,US,,1508981834 146653419,146692526,2017-10-26 02:04:28,,,Anonymous,LAOCOON_DID_NOTHING_WRONG.jpg,lws8bH0Xeu46001nSCOfuA==,US,,1508983468 146653419,146693302,2017-10-26 02:14:31,https://www.youtube.com/watch?v=ovyhWgn1B3M,,Anonymous,AN2.jpg,+CiJMN0WrtbN0WxCYyn4Zw==,US,,1508984071 146653419,146693579,2017-10-26 02:18:05,">>146693302 https://www.youtube.com/watch?v=DB9oUqIcX-c",,Anonymous,ThomasDixon.png,o2uJTp7vDyZKhvQmjcyPcQ==,US,,1508984285 146653419,146695194,2017-10-26 02:40:38,">>146670737 >without freeing your mind you sound like cancer, good riddance",,Anonymous,come on now.jpg,E+VVo/v/nGtaTzamiw0Nsw==,US,,1508985638 146653419,146695668,2017-10-26 02:46:48,">>146653419 Questions about NatSoc economics: 1. What do you do when you run out of useful infrastructure projects? 2. I understand having to deal with the socialist calculation problem for things like the military, police, roads, etc. But why add a welfare state to the mix when charity and savings would serve better without having another giant bureaucratic resource drain? Same goes for socialized healthcare and education, which both would suffer from all the downsides of government bureaucracy and rationing. 3. How do you prevent hyperinflation or stagflation that can be problems with a fiat currency?",,Anonymous,1508980280151.jpg,SRK4f6gj3UzgCk264UjFUg==,US,,1508986008 146653419,146696161,2017-10-26 02:53:29,">>146695668 >the socialist calculation problem >How do you prevent hyperinflation or stagflation that can be problems with a fiat currency? Wrong thread. Ask again in another, this one's going dead and there aren't enough people to make a new one right now. In the mean time, read Feder in the pastebin, it will answer all your questions.",,Anonymous,feder how does the economy work.png,y6udvasZllJzXigAg6Qppw==,US,,1508986409 146653419,146696611,2017-10-26 02:59:37,">>146696161 Which pastebin?",,Anonymous,,,US,,1508986777 146653419,146697753,2017-10-26 03:16:58,">>146696611 in the first post of the thread: https://pastebin.com/vPZPyDhK",,Anonymous,,,US,,1508987818 146653419,146698136,2017-10-26 03:23:27,">>146697753 Thanks.",,Anonymous,,,US,,1508988207 146653419,146698908,2017-10-26 03:35:21,">>146698136 next natsg theres bound to be someone to explain it in detail to you, theres just too many concepts to explain so you can ask the right questions. Many of the common ones dont apply until you understand the modified definitions of socialism and capitalism the natsocs made, and the whole ""labor based currency"" + ""bilateral trade regimes"" idea",,Anonymous,HITLER-vs-STRASSER-s.jpg,GFBh9B9rr07zN9v0k9qUfg==,US,,1508988921 146653419,146698989,2017-10-26 03:36:30,>>146698136,,Anonymous,natsoc-not-leftist.jpg,t3+qMCgxRfPur9chP+v1Ag==,US,,1508988990 146812413,146812413,2017-10-27 01:13:29,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! PASTEBIN - http://pastebin.com/vPZPyDhK Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,my_sons_will_inherit_an_inferno.jpg,VLKu2n+B4J21lXqt+bjmeA==,,,1509066809 146812413,146813498,2017-10-27 01:28:22,">>146812413 Hail victory!",,Anonymous,RIGHT WING DEATH SQUAT.jpg,EoL4NgFc8BAN1wKpKuJ/Cw==,US,,1509067702 146812413,146813667,2017-10-27 01:30:53,">>146812413 Hail victory brothers. What have we done to improve ourselves and ensure the future of our race today?",,Anonymous,"A girl of the Black Forest, Black Forest, Baden, Germany, ca. 1890-1900.jpg",2A8lfGtM2VQwrCdvgQyZbw==,,,1509067853 146812413,146813766,2017-10-27 01:32:11,">>146812413 Try meditating. Do power cleans to overhead press at the end of each workout. Do 4-5 mile runs to get used to distance. Do HIIT for cardio.",,Anonymous,image.jpg,wU8FvlpdScSEVPzuTqmF2A==,US,,1509067931 146812413,146814318,2017-10-27 01:39:07,">>146812413 >>8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! >https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw Just noticed this, very nice!",,Anonymous,1386541798342.png,MY7sxealrLcGtTAQve79lw==,,,1509068347 146812413,146815929,2017-10-27 02:02:28,">>146813766 This. Strength is important for combat, but only when coupled with endurance and killer cardio. T. Marine Infantry Combat vet. In combat you will almost never have to lift more than 80 pounds, but you WILL be running A LOT. (Not to saying dont be able to lift more than 80, just saying benching a volkswagon doesnt matter if you cant move about efficiently for long time periods) Ideally you can run 3 miles in about 20 to 25 minutes and still be able to do stuff afterwards.",,Anonymous,1508883608855.jpg,8WT2ChPsvch3nWwgBp6zOQ==,US,,1509069748 146812413,146816026,2017-10-27 02:04:08,"Its actually impossible to be a National-Socialist in America, since the land belongs to the American Indians and you already undermined any nationalist possibilities by importing African slaves.",,Jay,,,US,,1509069848 146812413,146816329,2017-10-27 02:08:35,">>146816026 Found the person who doesn't understand national socialism beyond meme-tier.",,Anonymous,1508396544217.jpg,I8VMdq/MpFbiEa+qsUAtOg==,CA,,1509070115 146812413,146816400,2017-10-27 02:09:35,>>146812413,,Anonymous,1509080595912.jpg,0rwTGUUXba7vu1Sa3iQp9Q==,US,,1509070175 146812413,146817046,2017-10-27 02:18:29,Illinois will never be England my guy. California is Azland.,,Jay,,,US,,1509070709 146812413,146818675,2017-10-27 02:41:56,">>146816026 Native americans had no concept of sovereignty or ownership of land before whites gave it to them. Before Europids arrived, Natives were genociding and enslaving each other. To them, whites were just another tribe arriving to compete in that game, so that's a non-issue. >you already undermined any nationalist possibilities by importing African slaves They can have their own ethnostate if they cooperate, or they can go back to Africa if they don't. >>146817046 >California is Azland. Hi Leftypol.",,Anonymous,aztlan-reconquista.png,C5t4Nt5XjcKBUc1ZowYUeQ==,,,1509072116 146812413,146818830,2017-10-27 02:43:55,">>146816026 >since the land belongs to the American Indians Are you fresh off the boat from >>>/r/eddit ? https://youtu.be/H1y_0NfhF9c",,Anonymous,trump natives reality illigal aliens.png,stGjiLkxc1WuDQLPaStJLw==,,,1509072235 146812413,146819276,2017-10-27 02:50:13,"Indians have been here longer. And you guys broke treaties with the American Indians as late as the 1890s, after things such as the Geneva Convention was signed. Oh yeah, remember all those blacks you guys brought over? Really shows how much of a white country you wanted.",,Jay,,,US,,1509072613 146812413,146819722,2017-10-27 02:56:12,">>146812413 So how are things going to work between a group like atom waffen and the American black shirts? After reading through both their platforms, they don't seem to be on the same page.",,Anonymous,,,US,,1509072972 146812413,146821293,2017-10-27 03:20:02,">>146819276 >you guys broke treaties with the American Indians as late as the 1890s Natives broke treaties too, because they have no conception of white man's laws. Like ""private property"", these are nonsense terms to them. They still struggle with the concept when a pipeline gets to close to their property. https://youtu.be/H1y_0NfhF9c >>146819722 I don't think they're going to have many problems in the broadest sense.",,Anonymous,,,,,1509074402 146812413,146821677,2017-10-27 03:26:13,">>146819722 >they don't seem to be on the same page Give examples.",,Anonymous,,,,,1509074773 146812413,146821947,2017-10-27 03:30:36,Long Live the Republic of Lakotah.,,Jay,,,US,,1509075036 146812413,146822809,2017-10-27 03:45:03,"natsoc discord /hQ5x7R5",,Anonymous,,,US,,1509075903 146812413,146822991,2017-10-27 03:48:18,"Stop using Discord. They're not our friends. They hate us. http://archive.is/0i8k3",,Anonymous,,,US,,1509076098 146812413,146823703,2017-10-27 04:00:32,">>146822991 >using discord, a gaming communication platform, for political stuff They will shut the discord server down down. Also, what are good methods/habits to replace the sexual art jew (lewd photography / drawings)? Should I just start physical oil painting landscapes instead of mindless digital consuming?",,Anonymous,1480415916538.gif,zmppbj3aZa1xq9gnjS0QCA==,FI,,1509076832 146812413,146826005,2017-10-27 04:48:12,,,Anonymous,1465219244968.png,FcFKJYmT0HJ1kGUFnWiDFA==,,,1509079692 146812413,146826432,2017-10-27 04:56:50,>>146826005,,discord.io/artreich,niggers arent human.png,Zr4LePsLkFfB/rAebkxNwg==,,,1509080210 146812413,146826774,2017-10-27 05:04:04,">>146812413 Daily Reminder: you pieces of shit lost, the white race will be bred out, and the world will finally be free of the taint of their genetic inferiority. White people have done nothing but rape, pillage, and destroy the rest of humanity. The world will objectively be a better place be run by Jews. I hope I live long enough to see you all line up against walls and shot, and I hope my hands are still strong enough to help. Good fucking riddance white boi.",,Anonymous,1418283644069.jpg,CZtSx4Cq8El8aTC0Cy2TVg==,,,1509080644 146812413,146826915,2017-10-27 05:06:59,">>146826774 daily reminder.: if we loose you have to choose between getting tossed from building or get your head slowly cut off by the sharia police.Anyway you are fucked.",,Anonymous,,,DE,,1509080819 146812413,146826981,2017-10-27 05:08:25,">>146826774 Keep believing in your own bullshit commie",,Anonymous,,,CA,,1509080905 146812413,146827105,2017-10-27 05:11:01,"I propose redoing the acronym: /nϟϟig/ - NSSIG - National Socialism Self-Improvement General Appreciate the thread. I posted a bunch of /sig/ threads before the (((mods))) started banning them, and then a bunch of meta threads calling them out, and then a bunch of threads like this, but they all got shoa'd in the end. Such is /pol/ Pic related is some OC fashwave of mine",,Anonymous,edit2.jpg,iqjZgQxTL0C265hZTwKO5Q==,US,,1509081061 146812413,146827172,2017-10-27 05:12:25,">>146827105 fucking kill yourself",,Anonymous,,,US,,1509081145 146812413,146827186,2017-10-27 05:12:39,">>146827105 My first attempt at rebranding /sig/. Got removed after like 50 posts. I expect this one might but it's not very active so far",,Anonymous,cng.png,YZg2IMqia/VqQqDhNlzcOQ==,US,,1509081159 146812413,146827212,2017-10-27 05:13:10,">>146826915 >implying you won't all be Muslims in 2 or 3 generations anyway I highly doubt it, cuckboy. Muslims aren't going to inherit this world.",,Anonymous,1457474185151.jpg,ryeJNjj2G6pCnOyvh1mopQ==,,,1509081190 146812413,146827221,2017-10-27 05:13:25,>>146827172,,Anonymous,1483989484247.jpg,ipjsbwBIsEelRckJjVumgw==,US,,1509081205 146812413,146827292,2017-10-27 05:14:55,">>146827186 there have already been a few natsig threads that made it to bump limit. mods moved on to /bant/ but conceded that it was political",,Anonymous,,,US,,1509081295 146812413,146827362,2017-10-27 05:16:11,">>146827105 Garbage art style that shit. Don't fool yourself stormfag, you can't self-improve sitting on your ass, typing at a keyboard. You'll still be sitting here, fat and gay five years from now.",,Anonymous,alt-right looking hot.jpg,Xf9OqbsaNtB4gJ2g0j8FBA==,,,1509081371 146812413,146827445,2017-10-27 05:18:00,">>146827292 Must have missed them I guess. Well I'll save the pastebin then >>146827362 excuse me i have a standing desk",,Anonymous,1508863494612.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1509081480 146812413,146827499,2017-10-27 05:18:58,">>146827445 >i have a standing desk Is that because your ass gets sore on the weekend? Party too hard?",,Anonymous,,,,,1509081538 146812413,146827643,2017-10-27 05:21:35,">>146827499 yea",,Anonymous,3d1.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,US,,1509081695 146812413,146827673,2017-10-27 05:22:11,">>146827643 whatever stormweeinie",,Anonymous,,,,,1509081731 146812413,146827739,2017-10-27 05:23:35,,,Anonymous,1505746867994.jpg,+52jhyAnxCs119MdR2UB2Q==,AU,,1509081815 146812413,146827744,2017-10-27 05:23:39,">>146826774 Why hate whites? Are you a jew?",,Anonymous,,,,,1509081819 146812413,146827778,2017-10-27 05:24:17,">>146827212 >Muslims aren't going to inherit this world. The (((chosen))) people will, amirite Moishe?",,Anonymous,semitic_attack_plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,US,,1509081857 146812413,146827875,2017-10-27 05:26:21,">>146827744 /sig/ always gets commie shills.",,Anonymous,1508609293811.jpg,S39yutWK2vKj+S7FvjxmGA==,US,,1509081981 146812413,146828223,2017-10-27 05:32:39,bump,,Anonymous,,,CH,,1509082359 146812413,146828504,2017-10-27 05:38:30,">>146827744 >are you a jew Are you gay? >>146828223 >has to keep his closeted homosexuality thread bumped due to lack of interest The absolute state of stormweenies",,Anonymous,,,,,1509082710 146812413,146828880,2017-10-27 05:46:29,">>146828504 Why are kikes always obsessed with homosexuality?",,Anonymous,,,,,1509083189 146812413,146829056,2017-10-27 05:49:52,Bamp,,Anonymous,5f074caaaf4cf924733cd9c8cb794c2c75d2f7843b2202ee4e49582a2f194f3e.png,HjzZ8WJOqDIpkdu9qgvSYw==,AU,,1509083392 146812413,146829059,2017-10-27 05:49:56,">>146828880 >da joos WHy are stormcucks obsessed with jews?",,Anonymous,,,,,1509083396 146812413,146829132,2017-10-27 05:51:20,">>146829059 But are you jewish?",,Anonymous,,,,,1509083480 146812413,146829210,2017-10-27 05:53:12,">>146829132 Look at my flag. I'm a proud Aryan just like you, and I want to see my wife get cucked by superior black bulls. Isn't this thread dedicated to being better cucks, to self-improvement?",,Anonymous,,,,,1509083592 146812413,146829508,2017-10-27 05:58:50,,,Anonymous,1508953701947.png,vE4iSz+DGkvmuhY6gGoMPw==,RO,,1509083930 146812413,146829541,2017-10-27 05:59:30,,,Anonymous,1508954826853m.jpg,JB3LQstIpP48FUCpecnFSw==,RO,,1509083970 146812413,146829562,2017-10-27 06:00:03,,,Anonymous,1508954611243m.jpg,iUXr9ITsUcLqXTS0fi6J8A==,RO,,1509084003 146812413,146829583,2017-10-27 06:00:25,,,Anonymous,1508954796889.jpg,k0/uPwwXlXgvFMW4HxKQRw==,RO,,1509084025 146812413,146829609,2017-10-27 06:00:59,,,Anonymous,1508955071997.jpg,g1JhH6Lps0fwssX1XaUoYQ==,RO,,1509084059 146812413,146829629,2017-10-27 06:01:29,>>146829210,,Anonymous,1507192074732.jpg,Xl+xRr/G+x8UP5RRaWzzBA==,AU,,1509084089 146812413,146829646,2017-10-27 06:01:43,,,Anonymous,1508854013132m.jpg,irX3no3Gc60rQZgPEJ5EVQ==,RO,,1509084103 146812413,146829804,2017-10-27 06:05:12,"Books for /pol/ reading https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) (Link is Fucked) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,,,RO,,1509084312 146812413,146829880,2017-10-27 06:06:33,,,Anonymous,1503327467983.gif,5u1mpat5jAT8DPHOQwy0Hg==,RO,,1509084393 146812413,146830014,2017-10-27 06:09:19,">>146812413 This time the world",,Anonymous,1509036688569.jpg,KvIwt5M86dtBd5c26bYAUw==,GB,,1509084559 146812413,146830078,2017-10-27 06:10:44,">>146813498 >>146813766 >>146815929 >>146816026 >>146816329 >>146816400 >>146817046 >>146819276 >>146819722 >>146821947 >>146822809 >>146822991 >>146823703 >>146826774 >>146826915 >>146826981 >>146827105 >>146827172 >>146827186 >>146827212 >>146827221 >>146827292 >>146827362 >>146827445 >>146827499 >>146827673 >>146827739 >>146827744 >>146827778 >>146827875 >>146828504 >>146829056 >>146829508 >>146829541 >>146829562 >>146829583 >>146829609 >>146829629 >>146829646 >>146829804 >>146829880 Anyone who isn't posting under a Nazi flag is a shill. Hide,sage,report.",,Anonymous,,,,,1509084644 146812413,146830442,2017-10-27 06:17:37,"hello /sig/. i screencapped some delicious recipes from a past thread. i plan to come back another time and build a decent 7 day meal plan for anons who wish to eat better and cheaper and easier. here is the screencap for now.",,Anonymous,sig eats.jpg,AiAi2oHpjFVi/aF5QS4v3w==,GB,,1509085057 146812413,146830537,2017-10-27 06:19:40,">>146812413 Just wanted to stop by and say that pic is fan-fucking-tastic",,Anonymous,,,US,,1509085180 146812413,146831305,2017-10-27 06:33:48,">>146830442 >i plan to come back another time and build a decent 7 day meal plan for anons who wish to eat better and cheaper and easier. That would be epic, please do.",,Anonymous,,,,,1509086028 146812413,146831646,2017-10-27 06:40:02,">>146830078 >Anyone who isn't posting under a Nazi flag is a shill. Hide,sage,report. thats fucking retarded. you apparently have no idea what shill means.",,Anonymous,,,,,1509086402 146812413,146831806,2017-10-27 06:42:58,">>146826774 I dont think anyone here is going to surrender to a commie. 300,000,000 small arms in the US. who do you think owns them?",,Anonymous,anzio.jpg,ZpPKIrtBBDxiLhL3jbpmjw==,,,1509086578 146812413,146832383,2017-10-27 06:53:44,">>146830537 have a wallpaper",,Anonymous,LAOCOON-WALLPAPER.jpg,yQqLGEpOvbAvlJMmzbnOIA==,,,1509087224 146812413,146833120,2017-10-27 07:07:31,14/88,,Anonymous,01.png,aESP22TmzF2w4I/SUjaKJA==,,,1509088051 146812413,146835648,2017-10-27 07:53:10,">>146822991 This. Although I haven't seen a good alternative spring up yet",,Anonymous,,,SE,,1509090790 146812413,146835710,2017-10-27 07:54:21,">>146833120 stupid whores like taht are going expressly back to the kitchen once true jewish religious law is reinstated",,Anonymous,,,HR,,1509090861 146812413,146835945,2017-10-27 07:58:44,">>146827362 are you implying we cant create works of art or just this particular form is what you don't like",,Anonymous,smooth-wave.png,yGBLVgHwo61/F7hK24QQ3g==,GB,,1509091124 146812413,146837317,2017-10-27 08:22:51,">>146835945 I think he just came in here to shit on everything in general",,Anonymous,,,,,1509092571 146812413,146837429,2017-10-27 08:24:40,>>146833120,,Anonymous,israel-thot-plan.png,Z+j8QlsKozoaO97FDmItqA==,NZ,,1509092680 146812413,146837522,2017-10-27 08:25:58,">>146837317 thats not very nice of him >>146827362 hey.. are you being a bad person on purpose? thats not very nice.",,Anonymous,,,GB,,1509092758 146812413,146840272,2017-10-27 09:07:07,,,Anonymous,Evola-paintings1.jpg,pr4hJ07rItNr63SSJtDu3A==,,,1509095227 146812413,146841964,2017-10-27 09:30:33,,,Anonymous,1494101516452.jpg,iDwNpnw2eFRle98tQflzsw==,,,1509096633 146812413,146843372,2017-10-27 09:46:27,READ IT,,Anonymous,SIEGE.png,rXSghJgr4r+bdPsDkzMKkw==,,,1509097587 146951339,146951339,2017-10-28 04:00:51,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,futur-perfekt2.jpg,7ca0RxQv5Jt1oTFO5c9PmA==,,,1509163251 146951339,146951466,2017-10-28 04:03:07,">>146951339 What do you think of Rockwell's comments on adopting the Nazis symbolism and embracing it even if it does provide bad optics. Also, been lifting for about 5 months now and gained some decent muscle.",,Anonymous,,,,,1509163387 146951339,146951980,2017-10-28 04:11:33,">>146951466 >even if it does provide bad optics He never thought it was bad optics, because his goal wasn't to convince mainstream normies to like him, he wanted to provoke and harass them into giving in to his views and goals. Rockwell and other like him (Hitler included) had a unique mindset in that they used public outrage and discomfort to steer the public in the direction they desired. They rejected the logic that you should try to appease people who have been trained to hate you and stab you in the back when you aren't looking. Most normies behavior is governed by avoidance, ie, they ""just want to be left alone"". That's what Dr. Pierce was talking about when he said ""the middle class deserves what it gets"", because it spent the past century letting the country and race get destroyed in exchange for middle class comfort, even though it would all collapse on itself after a few generations (like it's doing now). We can blame Boomers for selling us out, but in reality, they're just doing exactly what they were trained to do. The Left knows that if it harasses normies, they'll give in to whatever in the hopes that the Left (or blacks, or whoever) will stop chimping out and kvetching, and just leave them in peace. So whites keep retreating, and engaging in white flight, and paying higher taxes, and going into more debt, in the false belief that it will stop if they just give in to a little bit more of the Left's demands. But the Left knows they can keep that process going indefinitely until whites are extinct. Normie conservatism is what Rockwell called a ""rear guard action"", where we retreat until we're dead. At some point, we have to start doing what the Left does, and use the avoidance of normies to start getting what we want. We can't wait for elections and convincing them -- they don't even really understand their own beliefs, so its hopeless trying to lead them that way. Dr. Pierce on the middle class: https://youtu.be/0Pgnng3bVlc",,Anonymous,rockwell-on-conservatism.jpg,SkpEzA19Ku2Q5OK7w+PYPw==,,,1509163893 146951339,146952101,2017-10-28 04:13:47,">>146951980 Rockwell was truly a genius. RIP.",,Anonymous,george-lincoln-rockwell2.png,TBWtUlVqxHDu8Vqf+T9kOQ==,US,,1509164027 146951339,146952441,2017-10-28 04:20:22,">>146951980 Screencapped. This is great.",,Anonymous,,,,,1509164422 146951339,146953520,2017-10-28 04:39:55,">>146951339 What are your thoughts on muslims etc. in this struggle guys? Considering we were allied to them.",,Anonymous,,,,,1509165595 146951339,146954135,2017-10-28 04:50:29,">>146951339 Ally reporting in.",,Anonymous,black_Nazi_Anime.jpg,LQir+q3KNV0BxeWqKvpnDw==,CA,,1509166229 146951339,146954628,2017-10-28 04:59:03,">>146951980 Daily Reminder: You cucks lost the war, and the white race will be extinct within 3 generations. My only hope is that I will live long enough, and my hands will be strong enough to pull a trigger when they line you up along a wall somewhere.",,Anonymous,file.png,klGy1xCjjVwYAdgwBlDc6g==,,,1509166743 146951339,146954682,2017-10-28 04:59:53,"Autumn is a good time to set up your new garden for next year Why you should do no dig https://youtu.be/tLHtveS3qJg How to start a no dig garden https://youtu.be/Mmv2zGfhG8w If wind isn't a problem or you have constant snow in the winter, then feel free to use leaves/grass clippings instead of a tarp. Put 6+ inches of material down, and then when you go to plant in spring just make an opening in the mulch to get to the soil, plant, and leave a bit of an opening for the plant to grow A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes and provides nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property",,Anonymous,Erntedankfest.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1509166793 146951339,146954701,2017-10-28 05:00:09,">>146954135 Gas yourself uncle tom.",,Anonymous,,,,,1509166809 146951339,146954850,2017-10-28 05:02:26,,,Anonymous,1476625612663.jpg,KnVZItJvnMs3Cb4JG/9akw==,,,1509166946 146951339,146955155,2017-10-28 05:07:32,">>146954628 >you won't live long enough >your hands will never be strong >we wont be held against any walls except the ones we build to keep filth like you out",,Anonymous,,,,,1509167252 146951339,146955159,2017-10-28 05:07:31,">>146953520 >What are your thoughts on muslim I used to be more open to the idea, given that some Muslims fought for the cause in times past. However, after studying Islam, especially modern Salafism, I don't think Islam is actually compatible with any other ideology except Islam. Any Muslims you try to ally with will at some point feel compelled to serve the interests of Islam over your or your goals. Islam is fundamentally internationalist as well, and can't ever be subordinated to a racial nationalist ideology that isn't Islamic. Besides that, most Muslims are semites, and Jews and Muslims have historically worked together more often than they're worked against each other. Jews have historically helped Muslims take over Christian lands, because they think they're better off manipulating and Jewing the Muslims that the christians. Also, after the experience with the kid who turned muslim, got kicked out of Ironmarch, then went aloha snacbar on his best friends, i dont think anyone will ever trust them again for any reason.",,Anonymous,semitic_attack_plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,US,,1509167251 146951339,146955628,2017-10-28 05:14:50,">>146954701 Violence isn't the answer. Why do you hate my people?",,Anonymous,1484807000339.jpg,yPbqqymeeBajL5UliNuJaw==,CA,,1509167690 146951339,146955796,2017-10-28 05:17:40,">>146955159 This. Islam is hegemonic. It's primary goal is the elimination of ""the world of disbelief in Islam"" (dar al'Harb), replacing it completely with ""the world of believers"" (dar al'Islam). This is the reason why you can't trust any Muslim, whether a convert or not. Their religion programs them to want to overthrow any non-Islamic order they find themselves living in. Just like you can't trust leftists, because they're all self-hating Oikophobes who want to destroy their own society out of guilt and self-loathing.",,Anonymous,oikophobia_scruton.png,VLkATeo5IhZrg4xat7qhpQ==,,,1509167860 146951339,146955847,2017-10-28 05:18:30,">>146951339 the thule society. blavatsky and rosenberg http://www.bibliotecapleyades.net/sociopolitica/sociopol_brotherhoodss12.htm http://rexcurry.net/theosophy-madame-blavatsky-theosophical-society.html http://theinfounderground.com/smf/index.php?topic=2878.0;wap2",,Anonymous,,,,,1509167910 146951339,146957680,2017-10-28 05:49:50,dumping some A E S T H E T I C S,,Anonymous,DNJjDcBW0AEtKOX.jpg,94d8P+T0CIXUycHl7QB+Rw==,US,,1509169790 146951339,146957711,2017-10-28 05:50:16,,,Anonymous,RWGS.jpg,+a59m9FuCYO8HDeZkhoRZg==,US,,1509169816 146951339,146957747,2017-10-28 05:50:46,,,Anonymous,my_sons_will_inherit_an_inferno.jpg,VLKu2n+B4J21lXqt+bjmeA==,US,,1509169846 146951339,146957785,2017-10-28 05:51:26,,,Anonymous,LAOCOON-WALLPAPER.jpg,yQqLGEpOvbAvlJMmzbnOIA==,US,,1509169886 146951339,146957813,2017-10-28 05:51:52,,,Anonymous,LAOCOON_DID_NOTHING_WRONG.jpg,lws8bH0Xeu46001nSCOfuA==,US,,1509169912 146951339,146957841,2017-10-28 05:52:19,,,Anonymous,Esoterica-Sonnenrad.jpg,5NzjC1Tl+sD68HJ8LGtr3w==,US,,1509169939 146951339,146957865,2017-10-28 05:52:48,,,Anonymous,Freikorp-Problem-Solver.jpg,ISyvp63f3tk0qdR/cwPD6w==,US,,1509169968 146951339,146957885,2017-10-28 05:53:13,,,Anonymous,hitler-glitch-3.jpg,bn5s0v2P3sEx+UXV8dOltw==,US,,1509169993 146951339,146957895,2017-10-28 05:53:21,">>146951339 We shall drive a bullet into the forehead Of the rotten fascist filth, For the scum of humanity We shall build a solid coffin!",,Anonymous,DEhZZTLXsAAZQYm.jpg,/XfckJWoTsi8y+P+1oguug==,AU,,1509170001 146951339,146957906,2017-10-28 05:53:35,,,Anonymous,1917_Leon_Gimpel_fash.png,ufKh4nJ36XPWWqakJtEvgA==,US,,1509170015 146951339,146957939,2017-10-28 05:54:05,,,Anonymous,fash_knight_vs_the_dreaded_red_alt_poster.png,qnXJROFAorXoKPg2k4nSfw==,US,,1509170045 146951339,146957957,2017-10-28 05:54:24,,,Anonymous,hitler_no_text.png,d9wyUE7WNLQvTjICabLK7Q==,US,,1509170064 146951339,146957974,2017-10-28 05:54:42,,,Anonymous,you_killed_the_men_not_the_idea_alt.png,5WARZSukvQYPUQmX7rf4wg==,US,,1509170082 146951339,146957993,2017-10-28 05:55:03,,,Anonymous,fashwave_oc1.2.png,LVlhjxpoWc8uwnsVFW1xfw==,US,,1509170103 146951339,146958031,2017-10-28 05:55:36,,,Anonymous,buildind_fash_oc1.png,IZwbd7KhB+urH/FQFhlWFw==,US,,1509170136 146951339,146958051,2017-10-28 05:55:55,,,Anonymous,stop_waiting1.1.png,fzDXsZxxHy5o74Dr/dQGdQ==,US,,1509170155 146951339,146958414,2017-10-28 06:02:12,Anyone got the imgur of (((coincidences))),,Anonymous,,,AU,,1509170532 146951339,146958506,2017-10-28 06:04:05,">>146951339 >>146957680 >>146957711 >>146957747 >>146957785 >>146957813 >>146957841 >>146957865 >>146957885 >>146957906 >>146957939 >>146957957 >>146957974 >>146957993 >>146958031 >>146958051 Do you want to convince with these images that nationalism is in?",,Anonymous,,,AT,,1509170645 146951339,146958639,2017-10-28 06:06:39,">>146958506 Did you mean ""who do you want to convince""? Primarily people who are impressed by the aesthetic. We also make it because it's what we like, its part of our subculture; not every single thing we do is purely to recruit outsiders. You have to have a culture for people to become part of. That's also part of what attracts people to us, that we are a ""thing"" and a subculture to have fellowship in.",,Anonymous,,,US,,1509170799 146951339,146958727,2017-10-28 06:08:05,">>146958639 Well...To Each his Own!",,Anonymous,,,AT,,1509170885 146951339,146961411,2017-10-28 06:55:08,">>146958727 Indeed!",,Anonymous,90s-wave_oc2_with_logo.png,5XAPHmd3Kar1rRFpiMQlIg==,US,,1509173708 146951339,146961482,2017-10-28 06:56:36,"natsoc discord /hQ5x7R5",,Anonymous,,,US,,1509173796 146951339,146965601,2017-10-28 08:04:51,,,Anonymous,white_man_fight_back.png,iwgr9T6J1m8EXOqKVbeHZQ==,US,,1509177891 146951339,146966848,2017-10-28 08:24:41,">>146965601 Fight what back?",,Anonymous,,,AT,,1509179081 146951339,146967126,2017-10-28 08:28:58,">>146966848 Are you fairly new around here?",,Anonymous,white_genocide.png,d2amavImnqqVi9vDqjIC/w==,US,,1509179338 146951339,146967384,2017-10-28 08:32:50,">>146954628 You'll be gassed way before that kike.",,Anonymous,,,NL,,1509179570 146951339,146969796,2017-10-28 09:08:32,"Trying to lose weight and then start running again, wish me luck.",,Anonymous,,,AT,,1509181712 146951339,146969926,2017-10-28 09:10:18,">>146969796 Good luck m8. If weight loss is your goal, make sure you cut out all the added sugar from your diet, especially sugary drinks. Keep the natural sugars to a minimum, consider going gluten free, and eat lots of vegetables instead.",,Anonymous,,,US,,1509181818 146951339,146970173,2017-10-28 09:13:30,">>146969926 Already know how to eat healhty and thankfully not a softdrink person - BUT after a while of sticking to a healthy diet of good oil, veggies, non fat Quark for protein and potatoes I relapse and eat fatty shit like sausage or pastry.",,Anonymous,,,AT,,1509182010 146951339,146970315,2017-10-28 09:15:51,">>146951339 >Want to get started at the gym >Have no idea what the fuck I am doing form wise Where to find competent trainers, classes, or gym bros?",,Anonymous,We'reback.jpg,NiLVTbLt6++ws8pA2Rczrg==,US,,1509182151 146951339,146970693,2017-10-28 09:21:49,">>146970173 The sausage shouldn't be such a problem as long as you don't binge on it, and you're also lifting weights. Pastry will fuck you up though, no exceptions. You gotta cut out the gluten and sugars if you want to lose weight, you have to be fanatical about that. >>146970315 Any health club will likely have trainers, or even people you can strike up a convo with if you see them regularly lifting. Most people will be happy to spot you and talk shop. I would recommend watching youtube for advice on proper form. Something that seems polished and professional, stay away from the e-celebrity ""Kali Muscle"" type gimmick channels. What to watch: https://youtu.be/far0wu0FdBk What to stay away from and laugh at https://youtu.be/qjkasaXx9Ro:",,Anonymous,,,US,,1509182509 146951339,146970886,2017-10-28 09:23:17,">>146951339 TWO LINKS NOW BTFO THIS THREAD http://www.bibliotecapleyades.net/sociopolitica/sociopol_brotherhoodss12.htm http://rexcurry.net/theosophy-madame-blavatsky-theosophical-society.html",,Anonymous,10le6d.jpg,SUWlHCx4hFLAyV3ZAtYwUQ==,,,1509182597 146951339,146972334,2017-10-28 09:43:41,">>146951339 Kek",,Anonymous,,,,,1509183821 146951339,146972408,2017-10-28 09:44:27,>>146970886,,Anonymous,ea2989eb02438df4241ced779238ea1f2de167455e6021ac0dc806dbc0244ab4.jpg,ukIN/+nYMCTxAtqIH9tyig==,,,1509183867 146951339,146975002,2017-10-28 10:16:21,,,Anonymous,dlHw5Ft.jpg,sNE0xyUwqHYrCggz635hZA==,US,,1509185781 146951339,146975026,2017-10-28 10:16:39,">>146951339 Saved",,Anonymous,,,US,,1509185799 146951339,146977457,2017-10-28 10:46:44,Snorts a line,,Anonymous,,,AT,,1509187604 146951339,146979258,2017-10-28 11:08:50,">>146951339 Lets talk meditation. I bet you faggots think it's just some gay new age shit but you'd be wrong. Lets cover some key points: >when you learn new skills your brain ""re-wires"" itself to do new the skills more effectively >when you meditate you try to think about and clear your mind >obviously you can't and fuck this up by eventually thinking about random shit like grandkids and tarmacs. >that's actually okay >the act of catching yourself and starting over IS WHAT MEDITATION IS ALL ABOUT >you are literally re-wiring your brain to treating being focused a like and improving",,Anonymous,1509029903246.jpg,OkAPr0npzWR/x6f1tY/0fg==,US,,1509188930 146951339,146979457,2017-10-28 11:11:12,">>146979258 wow words are hard apparently. re-worded some of that but didn't finish fixing the sentences so they'd fit. x,x",,Anonymous,obama-osama.jpg,9EacsaooBcij5BhYySsNWA==,US,,1509189072 146951339,146980550,2017-10-28 11:24:06,"Find a wife who looks like you in a conservative environment, like the church. Have many children with her. You don't have to lift but take up swimming or boxing; an athletic physique is enough. Move back to Europa if you live in USA, Australia etc. Kill yourself if you're a mongrel.",,Anonymous,IMG_5164.jpg,Qz23leGn09ltD8fYObFsEA==,,,1509189846 147024717,147024717,2017-10-28 18:27:44,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,1508268945100.png,sRkD0OZ/Xho2R/Cb8QrBCA==,US,,1509215264 147024717,147025045,2017-10-28 18:30:27,">>147024717 卐 - EXPOSING THE CULTURAL MARXIST AGENDA ========================================= >The Frankfurt School of Social Research and the Pathologization of Gentile Group Allegiances http://www.kevinmacdonald.net/chap5.pdf >Jonathan Bowden on Cultural Marxism: https://youtu.be/aR4MvD9IEAE https://youtu.be/Yaf1192EZfI https://youtu.be/J92f2S3E0S8 https://youtu.be/5xuu93gOWXQ >Cultural Marxism: The Corruption of America https://www.youtube.com/watch?v=gIdBuK7_g3M >Erich Fromm, Judaism and the Frankfurt School http://pages.gseis.ucla.edu/faculty/kellner/Illumina%20Folder/kell24.htm >Frankfurt School of Social Research http://jettandjahn.com/2010/10/frankfurt-school-of-social-research/ >The Frankfurt School & Cultural Marxism https://www.youtube.com/watch?v=ghx3d1GiAc0 https://www.youtube.com/watch?v=fkcy7256tBM https://www.youtube.com/watch?v=fG6TcYfpQOg >The History of Political Correctness https://www.youtube.com/watch?v=acjIw7cVc2k >How a Handfull of Marxist Jews Turned Western and U.S. Culture Upside Down http://davidduke.com/how-a-handfull-of-marxist-jews-turned-western-and-us-culture-upside-down/ >The Jewish Frankfurt School and the End of Western Civilization http://www.dailystormer.com/the-jewish-frankfurt-school-and-the-end-of-western-civilization/ >The New Dark Age: The Frankfurt School and ""Political Correctness"" http://www.schillerinstitute.org/fid_91-96/921_frankfurt.html >Who Stole Our Culture? http://www.wnd.com/2007/05/41737/ >The Frankfurt School and Its Legacy http://www.morveninstituteoffreedom.com/FrankfurtSchool.pdf >Critical Theory (Cultural Marxism) and Jewish Thought http://www.nottingham.ac.uk/theology/events/2013/critical-theory-and-jewish-thought.aspx >Fallen Jews, Critical Theory, and Cultural Marxism https://originsofleftism.wordpress.com/2015/01/16/notes-fallen-jews-critical-theory-and-cultural-marxism/",,Anonymous,1509081209018.jpg,VLKu2n+B4J21lXqt+bjmeA==,US,,1509215427 147024717,147025059,2017-10-28 18:30:38,,,Anonymous,1477782380021.jpg,duMZRClw3cy9xIbgTbM8gg==,US,,1509215438 147024717,147025144,2017-10-28 18:31:19,">>147024717 卐 - WHITE GENOCIDE & JEWISH INFLUENCE ====================================== >RABBI Yosef Tzvi Ben Porat explains why Hitler hated Jews. https://youtu.be/33zAu3IDW6w >Endgame - White Genocide http://youtu.be/uMfk5UeGw4E >THE JEWISH QUESTION https://youtu.be/v1jtKNs5q2o >The Talmudic basis of Jewish supremacy http://youtu.be/CEAmtWd6aD0 >Miscegenation illegal in (((Our Greatest Ally))) http://youtu.be/5NdQXOPARWI >Jews pushing immigration for white nations http://youtu.be/XpnYpQaHAuc >Barbara Lerner Spectre http://youtu.be/oZ1BRHBErH8 >Jewish Supremacism http://youtu.be/w1SmKle95MU >Noel Ignatiev http://youtu.be/BOyBO-ts20c >Mainstreaming white genocide http://youtu.be/RC-Cqkq6zWc >Sarkozy on forced misecegenation http://youtu.be/I8yaiN6ew_g >Ben Freedman on World Zionist wars http://youtu.be/x8OmxI2AYV8 >Alon Ziv promoting interracial couples http://youtu.be/8RWP8Pws9mw >Alon Ziv defending Jews refusing to breed outside their race http://archive.is/1Mzb9 >The Frankfurt School of Cultural Marxism http://youtu.be/QY82qNWMaaE 卐 - Jews and the Porn Industry ---------------------------- > Nathan Abrams on Jews in the Porn Industry http://www.jewishquarterly.org/issuearchive/articled325.html?articleid=38 > The Jewish Masters of Porn http://jewishfaces.com/porn.html > Pornography, sex slaves, prostitution… Why are these businesses dominated by Jews? http://hugequestions.com/Eric/TFC/the_pornography_business.html > Jewish Porn Star James Deen–“The Jews know we’re better than everyone else. That’s all that matters. It’s true. We’re the Chosen People. It’s a fact.” https://theuglytruth.wordpress.com/2013/02/13/the-jewish-porn-star-next-door/ > Interracial Porn Isn't Profitable http://www.tradyouth.org/2015/02/interracial-porn-isnt-profitable/",,Anonymous,1508609293811.jpg,S39yutWK2vKj+S7FvjxmGA==,US,,1509215479 147024717,147025407,2017-10-28 18:33:40,">>147024717 How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk original /SIG/ pastebin: > http://pastebin.com/x7BbYimv",,Anonymous,edit2.jpg,iqjZgQxTL0C265hZTwKO5Q==,US,,1509215620 147024717,147025568,2017-10-28 18:35:12,Love these threads. Bump.,,Anonymous,,,US,,1509215712 147024717,147025832,2017-10-28 18:37:30,"need to lose weight and quit my habits. No ""just stop doing it"" memes. Addressing addiction is hard and I need help.",,Anonymous,,,CA,,1509215850 147024717,147026172,2017-10-28 18:40:11,">>147024717 Drop the nazi shit and this would be 10/10 thread",,Anonymous,,,,,1509216011 147024717,147026747,2017-10-28 18:45:01,">>147025568 same",,Anonymous,,,,,1509216301 147024717,147026781,2017-10-28 18:45:20,">>147026172 Unfortunately, the Nazi shit is kind of required. The mods remove regular /sig/ threads. I probably posted like 20 of the original /sig/ threads, and they were great, but the mods deemed them ""not political"". Meanwhile ""hur dur nigger dick white boi btfo"" threads reach the bump limit. /fit/ would be a decent home for it, but it's a little too political for /fit/. So /sig/ is in a weird limbo where it doesn't really have a home board. This is the solution, I guess. That's not to say we can't keep some of the original /sig/ intact.",,Anonymous,1508635396024.png,TGqq7n0+JKF11YEG986W/Q==,US,,1509216320 147024717,147027115,2017-10-28 18:48:07,">>147026172 ""People ask me 'Why do you have such a radical tone in your program?' Because I want radical people! They say 'Look, if you just left out this one point I would be a member right away' and I say, the point is there, because I don't want you!"" -Hitler",,Anonymous,,,US,,1509216487 147024717,147027225,2017-10-28 18:49:03,">>147025832 Take it a little at a time, anon. When I quit cigs, I didn't stop all at once, I went from smoking 15 or more a day to only smoking 10. Then 8. Then 5. Then just one in the morning and one after dinner. I still smoke one occasionally, but everyone has their vices. Making the switch from junk food to healthy food is hard too. Try replacing one meal out of your day with something healthier. I think you'll find that you feel better after eating a better meal. Also, roll",,Anonymous,1508871141266.png,nPL+iydbzovH5X4k4wGfEg==,US,,1509216543 147024717,147027349,2017-10-28 18:50:03,bumperino mumperino,,Jeдинcтвo или пpoпacт,,,RS,,1509216603 147024717,147027580,2017-10-28 18:52:04,">>147027115 Good point. The thing is, /sig/ is the kind of thread that needs to appeal to the less radical people of /pol/ as well. It is a shame we can't have it but this is a decent compromise.",,Anonymous,1508737271652.gif,GTYDkxZFK6sJg5NIawCqCQ==,US,,1509216724 147024717,147027937,2017-10-28 18:55:13,">>147026781 Before i download 12 gigs of an unknown file what does the self improvement folder offer?",,Anonymous,,,US,,1509216913 147024717,147028160,2017-10-28 18:57:15,">>147027937 You can look through the folder on mega before you download. Stuff on gardening, lifting, nutrition, books and infographs.",,Anonymous,1505967376788.png,0SB2QzxdOSCrfSx4S4eMRw==,US,,1509217035 147024717,147028247,2017-10-28 18:58:04,i want to die,,Anonymous,,,US,,1509217084 147024717,147028612,2017-10-28 19:01:09,">>147028247 Either get up and fight it or end it now. Not much else I can say.",,Anonymous,1240x620.jpeg.825d971b095844aa8536af7c58fa6b71.jpg,pE8/0CifmLVLHDwAMXmhGQ==,US,,1509217269 147024717,147028838,2017-10-28 19:02:58,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509217378 147024717,147029101,2017-10-28 19:05:14,">>147027225 sounds good. healthy food is so much more expensive, my main vice is masturbation rolled",,Anonymous,,,CA,,1509217514 147024717,147029226,2017-10-28 19:06:32,">>147028247 i feel that way sometimes, just tell yourself youll make it one more day and keep improving yourself",,Anonymous,,,US,,1509217592 147024717,147029333,2017-10-28 19:07:26,">>147028838 Pretty sure I've replied this to you like three times now, but throw in some fruit and steamed veggies and you've got the god tier diet. Only if you grow them yourself, of course. >>147029101 I'd suggest trying to lean less on porn. I still jerk off but I rarely watch porn when I do it now, and I feel much less guilty afterwards.",,Anonymous,chad.gif,LTuLH29xO31FE9ifw+e/aw==,US,,1509217646 147024717,147029500,2017-10-28 19:08:41,">>147029333 well my roll said less porn, trips said less porn. guess i need less porn",,Anonymous,,,CA,,1509217721 147024717,147029532,2017-10-28 19:09:00,">>147029101 >>147029333 I just noticed your roll. He's trying to tell you something.",,Anonymous,kek.jpg,pjmCzS+mQMhTXLFpTetnKA==,US,,1509217740 147024717,147029585,2017-10-28 19:09:32,">>147029333 you know me so well",,Anonymous,,,US,,1509217772 147024717,147029688,2017-10-28 19:10:31,">>147029500 >>147029532 got digits on my reply too, guess so",,Anonymous,,,CA,,1509217831 147024717,147029769,2017-10-28 19:11:07,">>147029500 >>147029532 >>147029688 pic fucking related. Anon, stop watching porn. >>147029585 haha yeah, I've seen you around most of these threads. You've given out some good advice.",,Anonymous,godtierdigits.jpg,7s+j+N5uGgCQvJSI7rPtIQ==,US,,1509217867 147024717,147029813,2017-10-28 19:11:24,"Hey guys, Young Australian man looking to quit smoking, any and all advice appreciated!",,Anonymous,Varg what she sees.png,gssX2TFCl7IbbS+Ztnfhhg==,AU,,1509217884 147024717,147029896,2017-10-28 19:12:12,">>147029813 smoke a pipe to learn to enjoy tobacco and ween off of the (((cigarettes)))",,Anonymous,,,CA,,1509217932 147024717,147030163,2017-10-28 19:14:30,">>147029813 Unironically try replacing a bit of your cigs with vaping. It's the only thing that's helped me. Don't do it outdoors and don't be a fag about it. Then once you're down to a few cigs a day, replace them with cigars and pipes. Then you can cut down the nicotine in your vape until you're off it, and smoke a pipe every once in a while. >>147029896 exactly this.",,Anonymous,1507949772338.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1509218070 147024717,147030341,2017-10-28 19:16:14,">>147028838 Steak is quite expensive, it should be an occasional treat in my opinion. That money likely can be used or something else that will bring you more long term reward. Chicken, Spinach and Sweet Potatoes are pretty much staples of my diet. They are versatile, cheap and quite healthy when prepared in most ways.",,Anonymous,,,AU,,1509218174 147024717,147030587,2017-10-28 19:18:23,"How can I fight degeneracy in my everyday life? I want to encourage my friends to give up smoking, drink, drugs, premarital sex and all the other things that make them weaker but I know how preachy and irritating that will make me. Is there a good way to encourage them or is it best to just inform them of what I do and then let them see how it benefits me?",,Anonymous,,,GB,,1509218303 147024717,147030643,2017-10-28 19:18:57,">>147030587 say it once, they either listen or you find new friends",,Anonymous,,,CA,,1509218337 147024717,147030885,2017-10-28 19:21:19,">>147029896 >>147030163 Thanks guys, i'll try these out",,Anonymous,,,AU,,1509218479 147024717,147030895,2017-10-28 19:21:25,"trying to finalize my house design, i have the floor plan laid out, but i cant decide the materials involved. Any opinions? >>147029769 thanks >>147030341 steak isnt too bad, it only costs me about $8/day, trick is to buy in bulk and cut them yourself as to supplement what you can hunt",,Anonymous,1500623463561.jpg,zTYD2dR5grlJgSiNFukxCw==,US,,1509218485 147024717,147030899,2017-10-28 19:21:28,">>147030587 You make yourself as good as you can be. They will be naturally curious. You should lead others into the redpill, but you don't have to ""red-knight"" people. If someone doesn't want to take it, you should give up on them.",,Anonymous,time_paulryan_20111205_0519.jpg,/8Mn3m/yEzN229E4UZal6g==,US,,1509218488 147024717,147030922,2017-10-28 19:21:39,">>147027225 gunna use this advice too, thanks anon. rollin'",,Anonymous,,,US,,1509218499 147024717,147030938,2017-10-28 19:21:45,">>147030885 start with a mild, dry tobacco.",,Anonymous,,,CA,,1509218505 147024717,147030975,2017-10-28 19:21:58,">>147030643 I'm loyal to my friends even if they aren't perfect. They've helped me and supported me in times when no one else would and I'm not going to stop speaking to them just because they engage in some degenerate behaviour.",,Anonymous,,,GB,,1509218518 147024717,147031005,2017-10-28 19:22:17,">>147030922 reroll because i stopped drinking and dont do drugs...",,Anonymous,,,US,,1509218537 147024717,147031076,2017-10-28 19:22:54,">>147030899 Thanks, that sounds like a good plan.",,Anonymous,,,GB,,1509218574 147024717,147031164,2017-10-28 19:23:41,">>147030587 Lead by example. If they do not want to change they won't. Just make sure to not let yourself get dragged down to their level.",,Anonymous,,,AU,,1509218621 147024717,147031198,2017-10-28 19:24:01,">>147027225 come on 6",,Anonymous,,,US,,1509218641 147024717,147031209,2017-10-28 19:24:05,">>147030895 >>147030341 This anon's right, buying meat in bulk is much cheaper. I think there's something in the mega link up top about how to prepare a full chicken or large cut of steak. Or you can just look it up. You'll learn a useful skill and save money while you're at it.",,Anonymous,,,US,,1509218645 147024717,147031323,2017-10-28 19:25:03,"natsoc discord hQ5x7R5",,Anonymous,,,US,,1509218703 147024717,147031367,2017-10-28 19:25:25,">>147031198 They miss you, anon",,Anonymous,stop.jpg,TFRw0T7Dt13kmImSGqrkSQ==,US,,1509218725 147024717,147031457,2017-10-28 19:26:12,">>147031367 they're dead",,Anonymous,,,US,,1509218772 147024717,147031582,2017-10-28 19:27:15,">>147030975 Nah, you definitely don't need to cut contact with them over some mild degeneracy. Just at a certain point you should stop caring. >>147031457 Well shit. They definitely miss you then",,Anonymous,16416100.jpg,n3bG8hcdby3nIIBGWQ2rHQ==,US,,1509218835 147024717,147031595,2017-10-28 19:27:20,">>147030975 then why would you do anything else but help them? if you're loyal, act loyal. Act in a way which you dont need to lie about your actions",,Anonymous,,,CA,,1509218840 147024717,147031963,2017-10-28 19:30:47,">>147031582 ok 3 out of 4 of them are dead i just saw my other grandma about a week ago ill see her again at thanksgiving",,Anonymous,,,US,,1509219047 147024717,147032218,2017-10-28 19:33:02,">>147031595 Abandoning them is not helping them. Of course, I'll always try to encourage them to become true /sig/ material like I am striving to become but if they do not want to then I am ok with that. They are already better men than most could ever hope to be and I love them dearly, nothing could stop that.",,Anonymous,,,GB,,1509219182 147024717,147032772,2017-10-28 19:38:05,"Autumn is a good time to set up your new garden for next year Why you should do no dig https://youtu.be/tLHtveS3qJg How to start a no dig garden https://youtu.be/Mmv2zGfhG8w If wind isn't a problem or you have constant snow in the winter, then feel free to use leaves/grass clippings instead of a tarp. Put 6+ inches of material down, and then when you go to plant in spring just make an opening in the mulch to get to the soil, plant, and leave a bit of an opening for the plant to grow A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes and provides nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property >>147029101 What's your cooking situation like? If you have a kitchen and a freezer then it's not that hard to eat pretty well. It's extra easy if you have a slow cooker (I use mine almost exclusively for meats and beans). Buy cheaper cuts of meat (around here that includes chicken thighs, pork shoulder, and ground meats), dried beans, and carbs like brown rice and potatoes. Cook everything in huge batches, package the leftovers into single servings, and throw them into the freezer. Just to make sure I'm clear, I mean package the meats separately from the carbs, that way you can mix and match so you're not eating the exact same meal every day for a week. From the chicken base (which will basically be pulled chicken if done in the slow cooker) you can make chicken and rice casserole, chicken in bechamel with mashed potatoes, or chicken enchiladas",,Anonymous,Argentinien.jpg,AmAKdSDqCji4c0GkHU5V/Q==,US,,1509219485 147024717,147033964,2017-10-28 19:48:50,bump,,Anonymous,,,US,,1509220130 147024717,147034444,2017-10-28 19:53:48,">>147032772 what do you grow?",,Anonymous,,,US,,1509220428 147024717,147034631,2017-10-28 19:55:45,OC,,Anonymous,1488499899774.jpg,vI40VzmU9oVAIXoT6g3kEA==,US,,1509220545 147024717,147035255,2017-10-28 20:02:17,">>147024717 lol nice pic OP, hail victory",,Anonymous,hitler-glitch-3.jpg,bn5s0v2P3sEx+UXV8dOltw==,US,,1509220937 147024717,147035345,2017-10-28 20:03:07,">>147034631 whats that from?",,Anonymous,,,US,,1509220987 147024717,147035443,2017-10-28 20:04:09,">>147034444 Chilis, onions, tomatoes, beans and herbs. Planning to expand next year and do potatoes, cabbage, and more beans for dried beans rather than green beans Even if you don't have a ton of room and can only do one or two container plants, I still recommend everyone start gardening. It's a very calming activity and it's super rewarding",,Anonymous,,,US,,1509221049 147024717,147035762,2017-10-28 20:07:33,">>147035443 What kind of tomatoes do you do and do you like growing beans? I tried growing some this year, but the hassle of taking them out of the pods doesnt seem worth it for next year.",,Anonymous,,,US,,1509221253 147024717,147036239,2017-10-28 20:12:11,">>147034631 Nice. this >>147025407 is OC of mine as well. Pic related is alt version without the bottom text.",,Anonymous,Embrace.jpg,lbKY966C0aGgO7UCVUn2Fg==,US,,1509221531 147024717,147036984,2017-10-28 20:20:14,"Please post the best youtube channels for the garden, lifting, nutrition, auto repair, bushcraft, and other topics related to /sig/. I'll make sure they get included in the pastebin (eventually). Some examples: Kettlebel Kings: https://youtu.be/far0wu0FdBk Survival Russia: https://youtu.be/3JTSgUdZ8PM Corporal's Corner: https://youtu.be/tOhAfaFboNU Primitive Technology: https://youtu.be/D59v74k5flU Brian Oltrogge: https://youtu.be/F71fb7HreMQ Urban Farmer: https://youtu.be/0uVL-PvzQxU",,Anonymous,DKubgsYX0AEuO09.jpg,QMo+q57ZsbZwv0jcApuwcQ==,US,,1509222014 147024717,147037191,2017-10-28 20:22:28,">>147035762 I just do Roma tomatoes since I'm not really a fan of raw tomatoes so I typically just make sauce out of them I've not grown beans for dried beans yet, so I haven't had any experience with taking them out of the pods. I did read about how it's easier to throw the dried pods into a sack or pillow case, beat them quite a bit to break up the pods, then you could pretty easily pull out the light pods from the top or you could probably use the wind like you would to separate seeds from chaff",,Anonymous,Erntedankfest.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1509222148 147024717,147037532,2017-10-28 20:26:20,">>147030885 e-cigs like juuls and stuff help too, then u get just as much nic without the cancer, but it still isn't healthy obviously, but it works better than going cold turkey",,Anonymous,,,US,,1509222380 147024717,147037848,2017-10-28 20:29:41,">>147037191 you dont like raw tomatoes? anon thats what heaven tastes like. I would just pick enough for a meal and pinch the pods before boiling them, still took about 10 minutes to get a single serving, so im not sure about doing them in bulk. >>147036984 https://www.youtube.com/channel/UCcaVClI50rGZmbYMhoSSDGA https://www.youtube.com/channel/UC5rT7F0PGNuD54rJ9kzgWzw https://www.youtube.com/channel/UCVP2xmk4nAqz9ZjYJeV_7JQ https://www.youtube.com/channel/UC7GkLSNBmds1DZit_oHk-Fg https://www.youtube.com/channel/UC5iNSo8ml7fq31t3K6m5Vgw https://www.youtube.com/watch?v=XUwLAvfBCzw",,Anonymous,,,US,,1509222581 147024717,147038076,2017-10-28 20:32:53,">>147029333 >only if you grow them yourself Why? Not everybody has enough space to grow their own vegetables.",,Anonymous,,,IE,,1509222773 147024717,147038149,2017-10-28 20:33:54,">>147038076 sure you do",,Anonymous,,,US,,1509222834 147024717,147038283,2017-10-28 20:35:33,">>147038076 >>147038149 Lots of apartments have or allow small window gardens. You can grow in those. You can always find gardening space somewhere around, even community gardens.",,Anonymous,,,US,,1509222933 147024717,147038407,2017-10-28 20:36:48,">>147024717 TWO LINKS NOW BTFO THIS THREAD http://www.bibliotecapleyades.net/sociopolitica/sociopol_brotherhoodss12.htm http://rexcurry.net/theosophy-madame-blavatsky-theosophical-society.html",,Anonymous,1479696566868.png,YCUXxL3fnBxxqLqNWVDyYg==,,,1509223008 147024717,147038463,2017-10-28 20:37:26,">>147027225 Roll",,Anonymous,,,CL,,1509223046 147024717,147038483,2017-10-28 20:37:41,">>147027225 Rollin",,Anonymous,,,IE,,1509223061 147024717,147038489,2017-10-28 20:37:46,">>147038149 >>147038283 But why fucking bother though",,Anonymous,,,IE,,1509223066 147024717,147038570,2017-10-28 20:38:37,>>147035345,,Anonymous,,,,,1509223117 147024717,147038614,2017-10-28 20:39:08,">>147038407 Wow, yet another autistic triggered faggot spamming the same pasta in every thread. Not an argument faggot, kys.",,Anonymous,Who-hurt-you-froghurt.png,1rgHDzy498XyqFJMCsTbqA==,US,,1509223148 147024717,147038616,2017-10-28 20:39:09,">>147038489 the quest for self sufficiency",,Anonymous,,,US,,1509223149 147024717,147038677,2017-10-28 20:39:47,">>147038489 Teaches you many skills, including patience. Grow some potatoes. >>147038616 also this",,Anonymous,,,US,,1509223187 147024717,147038685,2017-10-28 20:39:50,">>147029769 saved",,Anonymous,,,US,,1509223190 147024717,147038821,2017-10-28 20:41:14,">>147027225 rolling",,Anonymous,,,CA,,1509223274 147024717,147038845,2017-10-28 20:41:29,>>147024717,,Anonymous,White Genocide - The Reason Explained.png,clSDDTrGLj06r5q3hsTldQ==,US,,1509223289 147024717,147039329,2017-10-28 20:46:25,">>147038845 >Jews are not a race, they've been bred out too much Stopped reading there. Just look of the list of Ashkenazi-only genetic diseases, its pretty obvious they're a very distinct racial group, from many different angles.",,Anonymous,jews-are-a-race.jpg,9NvF83uyKh918dcdxB6dlQ==,US,,1509223585 147024717,147039405,2017-10-28 20:47:11,">>147035345 Kill la kill",,Anonymous,,,AU,,1509223631 147024717,147039781,2017-10-28 20:51:07,">>147024717 THANKS FOR THIS SHIT CHRIST THAT KNOWLEDGE DUMP IS FUCKING GREAT! DOING GOD'S WORK!",,Anonymous,,,PR,,1509223867 147024717,147039872,2017-10-28 20:52:06,">>147039781 Hail victory brother.",,Anonymous,,,US,,1509223926 147024717,147039953,2017-10-28 20:52:54,">>147038845 >>147039329 Yeah, Jews are definitely a race. >>147039781 Hail victory.",,Anonymous,1508820765034.jpg,5MhbKEz8TlCMDyyUq6IgPw==,US,,1509223974 147024717,147040209,2017-10-28 20:55:36,">>147039329 Syrians are semites confirmed.",,Anonymous,,,US,,1509224136 147024717,147040398,2017-10-28 20:57:27,">>147040209 That's why all semites take the same approach to destroying the West, and even work together despite being enemies in their own right.",,Anonymous,semitic_attack_plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,US,,1509224247 147024717,147040798,2017-10-28 21:01:33,Does anyone have experience with plumbing? Do you think a novice could plumb their house?,,Anonymous,plumbing-basics-ga-1.jpg,Yv3Ya33sq5H4dAGtn2R7ug==,US,,1509224493 147024717,147041353,2017-10-28 21:07:00,">>147026781 well shit. I was wondering where /sig/ went",,Anonymous,,,US,,1509224820 147024717,147041931,2017-10-28 21:12:51,">>147041353 were still here, just in a different form",,Anonymous,1509236594347.png,HEJiGsxojfHKS0y5/LVSfg==,US,,1509225171 147024717,147042354,2017-10-28 21:17:10,"https://www.youtube.com/watch?v=eIXmYouttMo Check this out fellow natsocs Also books",,Anonymous,1405544016272.jpg,LA8fM/M3eda3MNaQUIxulA==,DE,,1509225430 147024717,147042402,2017-10-28 21:17:38,">>147027225 they see me rollin",,Anonymous,,,US,,1509225458 147024717,147042462,2017-10-28 21:18:15,">>147042402 noo not muh whiskeh",,Anonymous,,,US,,1509225495 147024717,147042493,2017-10-28 21:18:42,">>147042354 >a declaration of war against the '68ers what did the '68ers do?",,Anonymous,,,CL,,1509225522 147024717,147042549,2017-10-28 21:19:12,">>147041353 >>147041931 Yeah, it was unfortunate. I got banned for a few days for posting one of them a while back, after calling the mods kikes after they removed the one before that. I posted a pretty big mega thread about it and got a lot of support. The consensus was /sig/ needed to be rebranded and thus this was born. Pic related was my first failed attempt at rebranding /sig/ which also got removed and got me banned, again.",,Anonymous,cng.png,YZg2IMqia/VqQqDhNlzcOQ==,US,,1509225552 147024717,147042811,2017-10-28 21:21:54,">>147042493 ruin everything",,Anonymous,1509236444984.jpg,fQrG+cEXY3VFZFA2nqvS2A==,DE,,1509225714 147024717,147042911,2017-10-28 21:22:57,">>147042549 well that's fucking gay, what rationale did they give for banning them?",,Anonymous,1475254883645 (1).jpg,UYzBEU3B5vIih+ZnHBOIew==,US,,1509225777 147024717,147043091,2017-10-28 21:24:55,"I love these threads Least cancerous place on 4chan Keep em going boys",,Anonymous,1509236492770.png,rz3jCtIrKJtami8VMIFppQ==,DE,,1509225895 147024717,147043230,2017-10-28 21:26:24,">>147042911 ""off topic"". Not related to politics I guess. Meanwhile the consensus on /fit/ was that it was too political and not directly fitness related. >>147043091 Thanks anon. I've tried over the last month to make them pretty great.",,Anonymous,bigdicktrump.jpg,1Nwu7kydvO/xeNgm2XbbPA==,US,,1509225984 147024717,147043534,2017-10-28 21:29:17,">>147042493 Boomer leftist revolutionaries. Examples: https://youtu.be/vrSUVWaJr2Y https://youtu.be/YCtcD9CfMOI https://vimeo.com/33006390",,Anonymous,,,US,,1509226157 147024717,147043810,2017-10-28 21:32:18,">>147042549 >>147042911 They tried to do the same thing to /nsg/. There's been a campaign underway for the last year or so. They even tried mass banning /nsg/ regulars back in early Spring. People tried posting one day and got notices that they had reached the ""35 ban limit, resulting in permaban"". Many of these were people who had never been banned, or only once or twice before. We protested and the mods agreed to let us stay, finally.",,Anonymous,proof nsg belongs on pol.png,FxOiMfxvuwkAl35QyCucxw==,US,,1509226338 147024717,147044333,2017-10-28 21:37:34,>>147024717,,Anonymous,Captin Faggot.png,6sR+jWmVXVrqHcxZpX0TUg==,US,,1509226654 147024717,147044371,2017-10-28 21:37:57,,,Anonymous,1500400687186.jpg,i3TG0dakFwLQdEDALtqMZg==,US,,1509226677 147024717,147044400,2017-10-28 21:38:16,,,Anonymous,1500400705404.jpg,zgUNXS5AUtgvKMplKSzGtQ==,US,,1509226696 147024717,147044429,2017-10-28 21:38:38,">>147044333 >>147044371 >>147044400 who hurt you anon? do you want to talk about it?",,Anonymous,,,US,,1509226718 147024717,147044445,2017-10-28 21:38:46,">>147044333 from the same book you use as a source",,Anonymous,jesus yes.png,HGcpNY5i0uhhO8/qIy1LGA==,US,,1509226726 147024717,147044552,2017-10-28 21:39:55,"Nothing will change until the mods themselves are no longer shills and shareblue (and whatever new name they go under now) no longer has money to pay their slaves. 4chan has been sold out and nothing will change until it is under the ownership AND moderation of true patriots. Moot got rid of all the old mods for THIS VERY REASON so that shill campaigns could act freely 24/7. If you actually want to do something about this we need honorable hackers to find out who the mods are that are allowing this shilling, deleting important threads, out them, and keep doing this until no mod dares to cross us again. At this point i believe 4chan needs a new main admin as well since its quite clear gookmoot gives no fucks about how this extremely important board is being shitted up on a constant basis. Its a sad state of affairs when /v/ is far less cancerous than /pol/ and i am very sad to see the current state of things as it is.",,Anonymous,,,US,,1509226795 147024717,147045046,2017-10-28 21:45:01,">>147044552 >Nothing will change If you change yourself, you change a small part of the group you belong to (your family, your country, your race) Thats why those threads are good, they actually cause real change/improvement in the anons browsing",,Anonymous,,,DE,,1509227101 147024717,147045119,2017-10-28 21:45:48,">>147044552 do you really believe that? Ive always thought the globalist financed shills was a combination of dunning kruger and paranoid schizophrenia and was really trolls trolling trolls",,Anonymous,,,US,,1509227148 147024717,147045141,2017-10-28 21:46:02,">>147044552 >you actually want to do something about this we need honorable hackers to find out who the mods are that are allowing this shilling You should seriously delete this post. Not a good idea.",,Anonymous,,,US,,1509227162 147024717,147045207,2017-10-28 21:46:38,">>147044445 >from the same book you use as a source KEK",,Anonymous,,,US,,1509227198 147024717,147045237,2017-10-28 21:46:56,">>147044552 how much money do you need to buy 4chan, I mean hiro would most likely sell this place to the highest bidder",,Anonymous,,,CL,,1509227216 147024717,147045306,2017-10-28 21:47:36,">>147044552 Yeah doxxing the mods is only going to provoke a reaction. Don't suggest that. The only sane thing to do if it gets worse is migrate to another chan.",,Anonymous,1507682888055.jpg,aJP0tzE8XeKryDdRVaShiw==,US,,1509227256 147024717,147046051,2017-10-28 21:55:14,">>147045306 This. We're fine right now. They've thrown us some setbacks, but they're letting us be. We shouldn't sperg out or talk about going to war. In the end, this is just a place to talk and propagate wisdom. If they completely shut us down one day, we'll migrate and the fire will rise.",,Anonymous,fire rises.gif,vHgu9ZcO9ZWceOrQJObtpw==,US,,1509227714 147024717,147046589,2017-10-28 22:00:38,">>147044552 >we need honorable hackers",,Anonymous,1477708999187.jpg,tEwNbd+zt50fczTQrKXhnA==,NO,,1509228038 147024717,147046688,2017-10-28 22:01:38,">>147045237 :^)",,Anonymous,Screenshot from 2017-10-28 22.01.18.jpg,f6YneO/fKx63EFIXpFGxUA==,US,,1509228098 147024717,147046837,2017-10-28 22:03:16,">>147044371 unironically believing lit homosexual propaganda anon.... just.. just watch out for an old tall one eyed man, and no he doesn't want your dingdong",,Anonymous,,,NO,,1509228196 147024717,147047168,2017-10-28 22:06:53,">>147046837 have you met odin? https://www.youtube.com/watch?v=NMepOtxOj5g",,Anonymous,1518306735979.jpg,QLJbYkMmwHc4ocpR4oMRKA==,US,,1509228413 147024717,147047298,2017-10-28 22:08:14,">>147047168 >have you met odin? no, not yet I hope to though",,Anonymous,,,NO,,1509228494 147024717,147047518,2017-10-28 22:10:35,">>147045207 >>147044333 >>147044371 same book",,Anonymous,matthew.png,E4q8O9La7rHVYHzNLrtYqw==,US,,1509228635 147024717,147047756,2017-10-28 22:12:55,">>147047518 >Calling someone a faggot is wrong Hey maybe. Raca actually means ""empty"" according to the Church Fathers. Which also means fool in certain contexts, since being empty minded. Associating Empty with being some sort of wierd tranny or faggot, yeah I suppose it could work. But this is not about greenberg >>147044371",,Anonymous,,,US,,1509228775 147024717,147047878,2017-10-28 22:14:09,">>147046837 I'm putting together a collection of ebooks for the mega archive on the Edda, mythology, and ancient beliefs. Any suggestions for authors/books?",,Anonymous,,,US,,1509228849 147024717,147048014,2017-10-28 22:15:25,">>147047756 >>147044333 I meant this",,Anonymous,,,US,,1509228925 147024717,147048071,2017-10-28 22:16:02,">>147047756 I'm saying this based off the fact htat Jesus called plenty of men fools in the gospels",,Anonymous,,,US,,1509228962 147024717,147048380,2017-10-28 22:19:16,">>147047878 nice! yes you got all texts here! http://heimskringla.no/wiki/Kategori:Alfabetisk_indeks they are not in english though, I have done some translation my self, but I was able to gas my hard drive while using this tool called etch to flash a sd card for one of my raspberries. Völuspá is a must, sonatorrek(the son loss by eigill skallagrimson). Everything about Sigurd Fåvne's bane(Arminius) https://en.wikipedia.org/wiki/Arminius is so much to take from anon also damnit I wish I bought a six pack more",,Anonymous,,,NO,,1509229156 147024717,147048419,2017-10-28 22:19:37,">>147047518 what book is it?",,Anonymous,,,US,,1509229177 147024717,147048534,2017-10-28 22:20:45,">>147048419 David F. Greenberg - The Construction of Homosexuality",,Anonymous,,,US,,1509229245 147024717,147048720,2017-10-28 22:22:47,">>147048534 thanks, found a pdf of it online, is it worth a read?",,Anonymous,,,US,,1509229367 147024717,147048747,2017-10-28 22:23:03,"This is fáfnir btw, a long snek is called rewritings I don't have english word",,Anonymous,festival_of_history_2011-009.jpg,PIO752Q5q20lUDJsvkAIGQ==,NO,,1509229383 147024717,147048789,2017-10-28 22:23:30,">>147027225 Rolling",,Anonymous,,,,,1509229410 147024717,147048828,2017-10-28 22:24:00,">>147048747 those are romans",,Anonymous,,,US,,1509229440 147024717,147048834,2017-10-28 22:24:04,">>147048789 ...fuck",,Anonymous,,,,,1509229444 147024717,147048903,2017-10-28 22:24:49,">>147048834 soda and energy drinks are easy, i would never give up coffe though, good luck",,Anonymous,,,US,,1509229489 147024717,147049008,2017-10-28 22:25:50,">>147048903 Yeah. I already don't drink soda or energy drinks. Coffee is going to be hard as fuck.",,Anonymous,,,,,1509229550 147024717,147049141,2017-10-28 22:27:02,">>147048828 they used to be the arch enemy Sigurd was raised there, is why the poem says he ate their heart and drank their blood. He knew the culture by heart and their language",,Anonymous,,,NO,,1509229622 147024717,147049148,2017-10-28 22:27:05,">>147049008 just a week though, maybe you can drink tea instead",,Anonymous,,,US,,1509229625 147024717,147049285,2017-10-28 22:28:28,">>147048747 Fafnir dono?",,Anonymous,1505960554015.png,/O/4DGSAxpyv54GW6CqJbw==,AU,,1509229708 147024717,147049521,2017-10-28 22:31:01,">>147049148 Good tea is redpilled. Avoid the coffee jew",,Anonymous,,,US,,1509229861 147024717,147049588,2017-10-28 22:31:53,">>147049521 i drink about a gallon a day, ive gotten off it 3 times in my life and have no interest in doing it again",,Anonymous,,,US,,1509229913 147024717,147049747,2017-10-28 22:33:37,">>147049588 Gallon of tea or gallon of coffee? haha",,Anonymous,,,US,,1509230017 147024717,147049788,2017-10-28 22:34:04,">>147049141 i dont follow, not seeing how legionaries fit in with norse mythology >>147049747 coffee",,Anonymous,,,US,,1509230044 147024717,147049870,2017-10-28 22:35:10,">>147027225 rell e l l",,Anonymous,,,US,,1509230110 147024717,147049915,2017-10-28 22:35:38,">>147049788 Jesus. I have a large cup of it and I'm wired for hours, I don't know how you can do that lol",,Anonymous,,,US,,1509230138 147024717,147049999,2017-10-28 22:36:32,">>147049915 years of practice",,Anonymous,,,US,,1509230192 147024717,147050007,2017-10-28 22:36:38,">>147027225 rolling. good luck with ban",,Anonymous,,,AU,,1509230198 147024717,147050036,2017-10-28 22:36:55,">>147042493 As a french guy,the place where these guys come from I will resume these guys by their own slogan "" it's forbidden to forbid "" PS : by pure cohencidence the leader of the movement is Daniel Cohn Bendit,a jew ,a pedophile and a libertarain leftist",,Anonymous,,,FR,,1509230215 147024717,147050078,2017-10-28 22:37:29,">>147050007 what do?",,Anonymous,,,AU,,1509230249 147024717,147050161,2017-10-28 22:38:24,">>147049999 lmao, checked >>147050007 Seven digits away from being a hermit for a year, kek",,Anonymous,,,US,,1509230304 147024717,147050236,2017-10-28 22:39:14,good thread,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1509230354 147024717,147050258,2017-10-28 22:39:31,">>147050161 second quads ive gotten itt, right after double 88s :^)",,Anonymous,,,US,,1509230371 147024717,147050273,2017-10-28 22:39:39,">>147027225 roll",,Anonymous,,,US,,1509230379 147024717,147050353,2017-10-28 22:40:32,">>147027225 just so this isn't a waste, remember these pillars that guarantee limitless progress : 1) Yoga 2) Meditation 3) Working Out (Cardio / Weights / Calisthenics) Obviously there's a lot more habits you need to add to become more important but if you just want to be useful when the time comes those will guarantee you the strength, stamina and flexibility necessary also,, roolling",,Anonymous,,,US,,1509230432 147024717,147050690,2017-10-28 22:44:07,">>147024717 in all honesty, and i am admitting with my head bowed down, that /gif/, /r9k/, /b/, /s/ and all the other degenerate boards should be placed on that snake. can anyone edit?",,Anonymous,1508481059111.png,WnN6FdzNRPcz8VT0Zr9o2A==,AU,,1509230647 147024717,147050815,2017-10-28 22:45:22,">>147027225 roll",,Anonymous,,,US,,1509230722 147024717,147050983,2017-10-28 22:46:59,">>147024717 Jesus Christ You people with the Nazi shit. Listen, I hear what you're all saying with the anger and the make sure whites don't die. But the BEST way to push the normies away and drive them towards a more 'diverse' planet, would be to keep up this gay ass Nazi shit. How about devising an actual plan to combat the problems? /pol/ is one of the few places where we all know more about the hidden everyday dangers that control the population, and you're wasting this gift by playing Nazi. Fucking get together and send these fucking hellhounds back to the fuck hole they crawled out of. Devise a righteous movement that benefits all of humanity. Every race is useful in some way, and without the help of all of them we'll be put in the same situation we're in now. Our movement should better humanity as a whole. And without that message holding the movement together, no one will ever be on board.",,Anonymous,,,US,,1509230819 147024717,147051074,2017-10-28 22:47:52,">>147049148 >maybe you can drink tea instead At home yea, at Uni it's going to be impossible. Well, just a week.",,Anonymous,,,,,1509230872 147024717,147051165,2017-10-28 22:48:41,">>147050690 Might be a bit too much to fit on a small place. I could do it though, I made this pic >>147025407 also, saved. Never seen that one.",,Anonymous,1483730747084.png,CViVFH0eUVlOTgcxpchdPQ==,US,,1509230921 147024717,147051274,2017-10-28 22:49:49,">>147050690 i did my best",,Anonymous,1509229664082.png,FPTgMLHp7wpCVzgoy6N4LQ==,US,,1509230989 147024717,147051402,2017-10-28 22:51:00,">>147050983 Our movement is National Socialism. Fuck of with your ""MUH OPTICS, MUH NORMIES"" autism",,Anonymous,,,US,,1509231060 147024717,147051405,2017-10-28 22:51:01,">>147027225 rollin",,Anonymous,,,US,,1509231061 147024717,147051472,2017-10-28 22:51:37,">>147050983 Yes yes, don't get rid of the blacks and muslims, instead work with them. Allow them into the country. Don't forget more diversity is our strength.",,Anonymous,74b.jpg,xtHuxOjXU5qFNkCbbJw+yQ==,US,,1509231097 147024717,147051492,2017-10-28 22:51:53,">>147051274 I think you fucked up, lol. The degenerate boards should go on the snake, with /sig/ being the arm used to defeat degeneracy.",,Anonymous,,,US,,1509231113 147024717,147051535,2017-10-28 22:52:22,">>147051274 this is actually really good, thanks.",,Anonymous,,,AU,,1509231142 147024717,147051607,2017-10-28 22:53:10,">>147051492 ...but they did, anon. Look at it again",,Anonymous,,,GB,,1509231190 147024717,147051620,2017-10-28 22:53:20,">>147051492 are they not on the snake? >>147051535 no problem",,Anonymous,,,US,,1509231200 147024717,147051687,2017-10-28 22:54:04,">>147048720 I haven't read it, I'm just searching through it for passages about christianity to show the anon who keeps posting those pictures how silly it is. so no, it seems like a garbage book that cherry picks fringe theories and bad translations to try and make it seem like older cultures were more accepting of homosexuality than we are today >>147047756",,Anonymous,body of christ.png,a0L0ie4YpqT3S3z6Isugow==,US,,1509231244 147024717,147051756,2017-10-28 22:54:50,">>147051687 youre doing gods work anon",,Anonymous,,,US,,1509231290 147024717,147051767,2017-10-28 22:54:56,">>147051620 >>147051607 My self improvement for today will be buying glasses because apparently I am fucking blind, lmao",,Anonymous,1504991085995.png,ZsQrDrUMIvWGJNFAAz4vsA==,US,,1509231296 147024717,147051847,2017-10-28 22:55:43,">>147027225 RORRU",,Anonymous,,,AR,,1509231343 147024717,147052019,2017-10-28 22:57:24,">>147050983 The only reason the left was gaining any kind of momentum was because they feign a better tomorrow for EVERYONE. A better tomorrow for EVERYONE is a good thing. Especially if we can redraw the lines of anti-race mixing. Not by saying, ""Ew, mutt baby"", but by saying, ""Yay, everyone's race is individually important and should be held sacred."" Like Gen. Kelly said, we don't hold things sacred anymore. Our fight is to restore those sacred things. 4chan has always been sarcastically Nazi, but when Antifa and the left started calling you out on it, it became real. You're playing THEIR game now. You're LARPing Nazi because THEY said so. They need to play OUR game. A game where we find the righteous path towards cooperation, and a better tomorrow to mankind.",,Anonymous,,,US,,1509231444 147024717,147052075,2017-10-28 22:58:00,"whoever suggested steak and eggs thanks it's my favorite go-to now",,Anonymous,,,US,,1509231480 147024717,147052183,2017-10-28 22:59:03,">>147052075 well done my son, i am proud of you",,Anonymous,,,US,,1509231543 147024717,147052397,2017-10-28 23:00:56,">>147051687 Oh yeah I'm familiar with this stuff. Well his comment on Raca I could understand why some Jewish faggot would try to render it that way. However this citing the same source material as odin drinking semen. You are just besmirching his reputation on Scripture, but that does not mean he did not quote legitimate sources on Odin. Which he did. Lots of books will contain both true adn false content from section to sectin",,Anonymous,,,US,,1509231656 147024717,147052431,2017-10-28 23:01:17,,,Anonymous,8F98688A-6D58-4115-B826-B06725C141A9.jpg,jfacjem6FMbMNM3Llih7ZQ==,,,1509231677 147024717,147052532,2017-10-28 23:02:15,">>147052397 Not citing the same source material. Sorry that's what I meant",,Anonymous,,,US,,1509231735 147024717,147052675,2017-10-28 23:03:52,">>147052532 i dont see why it matters if odin drank semen, what is your point?",,Anonymous,,,US,,1509231832 147024717,147052741,2017-10-28 23:04:34,">>147052675 Well you should reconsider your statement and then resubmit it if you cannot follow my reply to you.",,Anonymous,,,US,,1509231874 147024717,147052789,2017-10-28 23:05:11,odin drinking semen is a myth wrote by kikes,,Anonymous,,,US,,1509231911 147024717,147052868,2017-10-28 23:06:04,">>147052741 the only thing i said to you before was >>147044429 but you never responded, what are you on about?",,Anonymous,,,US,,1509231964 147024717,147052872,2017-10-28 23:06:07,">>147027225 Roll",,Anonymous,,,US,,1509231967 147024717,147052892,2017-10-28 23:06:16,Go ahead and drink semen you faggot,,Anonymous,,,US,,1509231976 147024717,147053927,2017-10-28 23:17:34,bump,,Anonymous,,,US,,1509232654 147024717,147054028,2017-10-28 23:18:42,">>147048380 Thank you, perfect.",,Anonymous,,,US,,1509232722 147024717,147055113,2017-10-28 23:30:30,bump,,Anonymous,1507073157335.png,Ggp8P7hM8aViKW1bUda8lQ==,US,,1509233430 147024717,147055672,2017-10-28 23:36:57,"morale check, how you guys holding up?",,Anonymous,1509245920539.gif,0PN/gDfrd+rZjqCVhgXRZA==,US,,1509233817 147024717,147055690,2017-10-28 23:37:08,">>147027225 0 plz because I already don't use social media lol",,Anonymous,,,,,1509233828 147024717,147055708,2017-10-28 23:37:23,">>147055690 well done",,Anonymous,,,US,,1509233843 147024717,147055875,2017-10-28 23:39:07,">>147055113 Did you make this? The fucking steak and eggs on the desk, kek. Fucking saved",,Anonymous,1505329140588.jpg,+O55pXAZEIzy02N6JTA/DQ==,US,,1509233947 147024717,147055930,2017-10-28 23:39:49,">>147055875 i did that edit, but it wasnt my brainchild",,Anonymous,,,US,,1509233989 147024717,147056356,2017-10-28 23:44:38,">>147055672 After careful meditation I found a major lack of dispipline in my studies due to having a fuckbuddy. I know it's degenerate and I'd rather not have one, but it's so easy. I've missed studying before my last test in O-chem because i stayed the weekend at her place (she's a few years older and out of college). I'm probably going to cut her off soon, but then i'd be lonely, thoughts?",,Anonymous,IMG_3300.jpg,ubmmlcXjo96xDq4pXWXu6Q==,US,,1509234278 147024717,147056633,2017-10-28 23:47:28,">>147056356 cant help you there anon, loneliness is all ive ever known",,Anonymous,,,US,,1509234448 147024717,147057239,2017-10-28 23:54:01,">>147056356 >then i'd be lonely That's only a problem if it makes you -feel- lonely and makes you less energetic. Then it's about weighing on which is worse, having lower discipline because of the fuckbuddy or feeling lonely and drained. Speaking from the latter position, I'd rather go back to when I had a (decent) fwb, even if it was a bit degenerate. It's good for morale.",,Anonymous,,,,,1509234841 147024717,147057313,2017-10-28 23:54:57,">>147056633 although after reading a lot about how freud and a few others thought sexual repression created greater societies I'm thinking ill be better off",,Anonymous,,,US,,1509234897 147024717,147057511,2017-10-28 23:57:19,">>147057313 well ive repressed sex thinking i was better for it and im miserable, but school will set you up for success for the rest of your life, a fuck buddy wont",,Anonymous,,,US,,1509235039 147024717,147057647,2017-10-28 23:58:56,">>147055672 I keep fucking foreigners, thots and strippers. I lost my virginity to my first love and relationship, we broke up one year ago and I’ve just been a fucking manwhore. I’m currently in a masters program for education but after I graduate I wanted to be a professor abroad. I don’t know how to find a marriage material girl who wants to travel the world and live/teach in exotic locations. All modern travel girls just want to go to tourist hubs, take photos of the Eiffel Tower, go nightclubbing and move on. They act like it makes them cultured. Drives me up a fucking wall.",,Anonymous,,,US,,1509235136 147024717,147057880,2017-10-29 00:01:48,">>147027225 roll",,Anonymous,,,AU,,1509235308 147024717,147057967,2017-10-29 00:02:51,">>147024717 thanks for not hiding your flag.",,Anonymous,,,IN,,1509235371 147024717,147058049,2017-10-29 00:03:50,">>147057967 memeflags are degenerate",,Anonymous,,,US,,1509235430 147024717,147058375,2017-10-29 00:07:48,">>147057647 dont give up the search, all it takes is one",,Anonymous,,,US,,1509235668 147024717,147059267,2017-10-29 00:18:35,">>147025832 The decision is there you either have the will to make it or not. Not that it is easy or that it will be something which will be 100% all the time. I was in good shape and living a better life for a while and have slipped up badly. I know that once I sum up the courage to make the decision again I will return to that state. In my experience it is important to pick one thing at a time to work on I chose my body first but my big mistake was to not focus on moving onto other new horizons. Never be still always keep moving onwards. I would say handle the addiction first though. Pic related is faggoty me after losing all my fat.",,Anonymous,IMG_0478.jpg,36LrswwYx8v9c91OWMoFDg==,US,,1509236315 147024717,147059866,2017-10-29 00:25:26,">>147058375 Thanks for the much needed optimism sir. I haven’t given up hope yet.",,Anonymous,,,US,,1509236726 147024717,147059954,2017-10-29 00:26:28,">>147059267 start today anon, youll make it, i believe in you >>147059866 no problem",,Anonymous,,,US,,1509236788 147024717,147060381,2017-10-29 00:31:32,">>147052397 well let's take a look at his sources for the bit about Odin. He quotes the Havamal using Bellows translation >None made me happy with load or horn yet when I actually look up Bellows translation of the Poetic Edda I find something a bit different (which I commented about in a previous thread but you conveniently ignored it) >None made me happy with loaf or horn gee, it seems like the homosexual with an agenda just accidentally typed load instead of loaf in order to make it seem like Odin was a homosexual rather than the actual meaning that he fasted okay so his next comment comes from Jeannine Talley ""Runes, Mandrakes, and Gallows"" >A careful analysis of the sources for this myth demonstrates that Odin did not sacrifice his entire self, just his semen, which he had stored up before the ordeal through sexual abstinence. and here we get to the book which claims an adjective is a noun, which is off to a great start right there. she cites an old German work and I'm not able to read German. from what I do know and google translate I can clearly see the bit where he talks about how according to folklore mandrakes grow from the semen of hanged virgin men (important, Odin had children), but I'm not seeing any connection to Odin. here's the part of the book in question if anyone knows German https://archive.org/stream/SchlosserDieSageVomGalgenmaennlein#page/n23/mode/2up/search/galgen but an interesting thing to note is her interpretation of Havamal depends on stanza 141 where right after coming down from the tree and learning the runes Odin talks about learning 9 magical spells from a giant (his uncle). she says >Why does Odin acquire knowledge beneath the gallows? arguing that because the German word for mandrake is alraune and has been linguistically connected to rune (secret), and folklore says hanged virgins semen produces mandrakes, that there was something sexual there. that's moot since stanza 141 was not originally next to Odin hanging",,Anonymous,edda.png,sUWnzMft1GeEYmv45DTRhA==,US,,1509237092 147024717,147061395,2017-10-29 00:44:18,,,Anonymous,"Family, the Cure.png",n/p+lRXZQoDU0+qj/2phbg==,CA,,1509237858 147024717,147061697,2017-10-29 00:48:29,,,Anonymous,970ffeb7-a33d-4a9d-857f-cd224f1861e9..png,v6WiWFYtJLMPXR4SmdDc1Q==,CA,,1509238109 147024717,147061804,2017-10-29 00:49:53,">>147059267 >But who was traps? Seriously dude, do some OHP.",,Anonymous,,,US,,1509238193 147024717,147061939,2017-10-29 00:51:41,">>147055930 >>147055875 >>147055113 Also the SIG sauer on the desk lol",,Anonymous,,,US,,1509238301 147024717,147062024,2017-10-29 00:52:43,"Can anyone please give me some good PDFs’ for the Mega app? I’d love to read whatever y’all have. >Also, drop the Nazi stuff. I believe in the White Race, but I don’t agree with any type of Socialism. Thanks in advance for any knowledge dump",,Anonymous,,,,,1509238363 147024717,147062126,2017-10-29 00:53:51,">>147062024 Mein Kampf",,Anonymous,,,US,,1509238431 147024717,147062223,2017-10-29 00:54:59,">>147024717 >""take back your board"" >natsoc Get out of my board, faggots. Open borders for /pol/ was a mistake.",,Anonymous,,,,,1509238499 147024717,147062325,2017-10-29 00:56:25,">>147061939 chose the legion version too cause of the lambda in generation identitaire sticker on the computer :^) >>147062223 open borders is a key tenant of libertarianism",,Anonymous,,,US,,1509238585 147024717,147062402,2017-10-29 00:57:18,">>147027225 What is wrong with reading fiction?",,Anonymous,,,RE,,1509238638 147024717,147062524,2017-10-29 00:58:41,">>147062325 >open borders is a key tenant of libertarianism It's ""tenet"", you sub-90 IQ illiterate, and libertarianism is not anarcho-capitalism.",,Anonymous,,,,,1509238721 147024717,147062576,2017-10-29 00:59:12,">>147062126 Hahaha, I actually have that downloaded already got curious",,Anonymous,,,,,1509238752 147024717,147062661,2017-10-29 01:00:06,">>147062402 its a waste of time if you are trying to improve yourself >>147062524 so you just believe in a little bit of freedom then? >>147062576 what did you think?",,Anonymous,,,US,,1509238806 147024717,147062849,2017-10-29 01:02:10,">>147061804 Lol, yeah i have 0 traps i know. Have some subscapular issues im trying to rehab. Makes it hard to do OHP.",,Anonymous,,,US,,1509238930 147024717,147062863,2017-10-29 01:02:19,">>147062661 >reading fiction is a waste of time I would not have expected anything else out of someone who can't read.",,Anonymous,,,,,1509238939 147024717,147062884,2017-10-29 01:02:37,">>147062661 I ain’t read it yet, I’m trying to download as many books through these threads before I pick one to read. Is it any good?",,Anonymous,,,,,1509238957 147024717,147062937,2017-10-29 01:03:30,">>147059267 Dude, why is your shit so fucking asymmetric? Your left gyno-tit is bigger than your right, and your fucking abs aren't even lined up.",,Anonymous,,,,,1509239010 147024717,147063052,2017-10-29 01:04:58,">>147062863 nonfiction is where the information is, fiction is just made up stories >>147062884 i didnt really care for it, its pretty redpill lite if youve spent any amount of time here >>147062937 lets see you",,Anonymous,,,US,,1509239098 147024717,147063202,2017-10-29 01:06:47,">>147027115 damn i like that quote",,Anonymous,,,US,,1509239207 147024717,147063293,2017-10-29 01:07:57,">>147063052 >nonfiction is where the information is, fiction is just made up stories All books contain information. 'Information' is a much more broad term than 'facts'. You'd have better vocabulary if you'd read some fiction. Inability to find meaning in fiction is a sign of autism and other social disorders.",,Anonymous,,,,,1509239277 147024717,147063435,2017-10-29 01:09:55,">>147063293 im an aspie, im not trying to hide it",,Anonymous,,,US,,1509239395 147024717,147063474,2017-10-29 01:10:20,">>147063052 >>147062863 Some fiction is good if it applies in the real world. Examples would be 1984 and Brave New World, which were both good. The problem comes when you have shit like Twilight and 50 Shades just shitting out stories with absolutely no meaning. It's entertainment. It's the same as mindless TV shows and sitcoms, it's just for keeping people's minds occupied and away from the Zog.",,Anonymous,,,US,,1509239420 147024717,147063500,2017-10-29 01:10:37,">>147063052 I’ve been Red Pilled for a long time. However I’ve been swallowing more and more thanks to threads like these and others on /pol/. I think I’ll read the book anyways, to further my dosage",,Anonymous,17B53426-2A8B-4ADF-B3E2-110133CA8C7B.jpg,Tl3GDsJL6vZU8yLuj3geBA==,,,1509239437 147024717,147063539,2017-10-29 01:11:15,">>147063435 I know. It's pretty common amongst the alt-right",,Anonymous,,,,,1509239475 147024717,147063594,2017-10-29 01:11:52,">>147063474 I don't think anyone ITT is reading fiction like twilight.",,Anonymous,british literature.jpg,iTqk7Fq5sjS+Gw8z8nZCvw==,US,,1509239512 147024717,147063682,2017-10-29 01:12:49,">>147027225 rollin",,Anonymous,1498104505855.jpg,zwJhXW6wjidMRLC/KEJzJQ==,US,,1509239569 147024717,147063728,2017-10-29 01:13:28,">>147063500 its worth a read for sure, if anything it will give you an incite into the view point of 1930s germans >>147063539 :^) >>147063474 >>147063594 yes, but the point is if you are trying to improve yourself rather then just expand your political views, reading guides on how to do things you want to achieve is a much better use of your time",,Anonymous,,,US,,1509239608 147024717,147063825,2017-10-29 01:14:29,">>147063474 Did you know 1984 was written by Eric Blair, a liberal socialist?",,Anonymous,,,,,1509239669 147024717,147063864,2017-10-29 01:15:02,">>147063728 >reading guides on how to do things you want to achieve is a much better use of your time What if I want to be more cultured and become more smarter?",,Anonymous,,,US,,1509239702 147024717,147063952,2017-10-29 01:16:11,">>147063682 Post yfw you realize national socialism has no chance of ever rising again because everyone must pay their respects to the jews before they become an elected official.",,Anonymous,,,,,1509239771 147024717,147064078,2017-10-29 01:17:59,">>147063864 then read everything you can get your hands on",,Anonymous,,,US,,1509239879 147024717,147064083,2017-10-29 01:18:01,">>147063594 Yeah, I know lol. It is common among the general populace, and that's where the problem is. >>147063728 True, but I will say this, out of any form of entertainment (that doesn't directly contribute to improving yourself), reading fiction is probably one of the best. Of course it would be better not to, but everyone likes a little entertainment in their life. It's better than watching TV at the very least. >>147063825 And now the liberals are punishing people for thoughtcrimes in Germany. Ironic, isn't it? >>147063864 It's just ""smarter"" >>147063952 pic related",,Anonymous,1504519758291.png,11v2IuplGMiMELBMbmhybQ==,US,,1509239881 147024717,147064092,2017-10-29 01:18:08,">>147063500 The final redpill is usually National Socialism. Most of these white nationalist/alt-right types are just racist liberals, and tolerate anything from consumerism to homosexuality as long as only whites are doing it.",,Anonymous,,,US,,1509239888 147024717,147064121,2017-10-29 01:18:32,">>147063952 I agree with saving the White Race. I agree with Nationalism. However I do t agree with any type of Socialism. Just not my thing at all.",,Anonymous,,,,,1509239912 147024717,147064171,2017-10-29 01:19:14,">>147064121 thats probably because its a dirty word in the south",,Anonymous,,,US,,1509239954 147024717,147064174,2017-10-29 01:19:21,Man why are meme flags always cancer?,,Anonymous,1426534215408.gif,5xU+6ZRZFBZOAVUhOOcWCQ==,US,,1509239961 147024717,147064232,2017-10-29 01:20:09,">>147064092 I guess I’ll continue furthering my dosage of red pills",,Anonymous,,,,,1509240009 147024717,147064284,2017-10-29 01:20:52,">>147064174 theyre just here to troll, keeps the thread bumped anyway",,Anonymous,,,US,,1509240052 147024717,147064360,2017-10-29 01:21:50,">>147064083 >And now the liberals are punishing people for thoughtcrimes in Germany. Ironic, isn't it? You're not a liberal if you want regulations on speech; however, 1984 was predictive of socialist government gone awry, so it'd be the polar opposite of irony. >It's just ""smarter"". I think that was the joke.",,Anonymous,,,,,1509240110 147024717,147064632,2017-10-29 01:25:21,">>147042549 >>147041931 This is for you.Thank you for keeping /sig/ alive.",,Anonymous,Become self interested.png,56DV6V2t6FOz7FaQzsLJKQ==,PE,,1509240321 147024717,147064719,2017-10-29 01:26:27,">>147064171 kek",,Anonymous,Ebba Akerlund.jpg,iocdtJDpKFj2mq9NNuJy7Q==,PE,,1509240387 147024717,147064739,2017-10-29 01:26:44,,,Anonymous,5d1cd64c5d20d2006bbb363e5bb51f76-imagejpeg.jpg,ReNCtSZ1uR3WM2OgcMNaNA==,US,,1509240404 147024717,147064899,2017-10-29 01:28:45,">>147064632 Thank you Peru",,Anonymous,1508270000839.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1509240525 147024717,147064994,2017-10-29 01:29:58,,,Anonymous,ca11eddcf9e48ae359d937747427d2d8-imagejpeg.jpg,HhVIipJ61kFVpuRniqgUxw==,US,,1509240598 147024717,147065035,2017-10-29 01:30:21,">>147064632 thats good advice, thanks",,Anonymous,,,US,,1509240621 147024717,147065113,2017-10-29 01:31:16,,,Anonymous,d24dc323c65a24cc7fbebedb18b57387-imagejpeg.jpg,QLg4QVdTlOt0UJV/ny9ZAQ==,US,,1509240676 147024717,147065163,2017-10-29 01:31:54,,,Anonymous,d62f44c6e5ebc811c59ab8f16667e90b-imagejpeg.jpg,6aHNbIFZrSSxIYf/9eIpiA==,US,,1509240714 147024717,147065328,2017-10-29 01:34:07,">>147027580 >less radical machiavellian politics is what got us here today being a radical is the only way or else we are contributing to the nwo",,Anonymous,,,IN,,1509240847 147024717,147065383,2017-10-29 01:34:45,,,Anonymous,1500683520163.jpg,3J49XnsEu5cbZ/Hjlw7Xhw==,US,,1509240885 147024717,147065461,2017-10-29 01:35:39,,,Anonymous,f24883f9ebc2bd910efdf929f0624cb2-imagejpeg.jpg,n6gkjQn7tLlLbGcKgyF1kg==,US,,1509240939 147024717,147065510,2017-10-29 01:36:19,>purple,,Anonymous,2b8bf75c86032e62e746b204ba9fd116-imagepng.png,K4v3XIYDLmLnRrIEup/RFg==,US,,1509240979 147024717,147065592,2017-10-29 01:37:24,">>147065461 wot",,Anonymous,,,US,,1509241044 147024717,147065663,2017-10-29 01:38:13,,,Anonymous,1405327443671.png,v/WhbiBzTFnBQkc8mFYyEg==,US,,1509241093 147024717,147065760,2017-10-29 01:39:16,,,Anonymous,1446623751887.png,X8El1WEdVSv0pgji759WLg==,US,,1509241156 147024717,147065802,2017-10-29 01:39:48,,,Anonymous,1447334899048.jpg,2BLH4/XFaHtPLELqGzL2FA==,US,,1509241188 147024717,147065848,2017-10-29 01:40:17,,,Anonymous,1450440178145.jpg,fYYXjJVpvo9Y9xYykY64VQ==,US,,1509241217 147024717,147065885,2017-10-29 01:40:46,,,Anonymous,BuzzFeed.png,F7lfQ2ffslKboFL8IgLRUg==,US,,1509241246 147024717,147065948,2017-10-29 01:41:31,,,Anonymous,jew wikipedia.png,j7JvqapIRIpZJsZgwBBsCw==,US,,1509241291 147024717,147066094,2017-10-29 01:43:12,,,Anonymous,jews buzzfeed.png,0lg0nOm7rvrWjyqNU1NFIw==,US,,1509241392 147024717,147066136,2017-10-29 01:43:48,,,Anonymous,mandela.png,BvW3IZNFSEzFiiiFz/ZwwQ==,US,,1509241428 147024717,147066476,2017-10-29 01:48:21,">>147027225 Roll",,Anonymous,,,US,,1509241701 147024717,147066665,2017-10-29 01:50:52,,,Anonymous,S3222_DEITYBOUNCE.jpg,sT7Mxl1+HzFrZYCEiXunWQ==,US,,1509241852 147024717,147066698,2017-10-29 01:51:17,,,Anonymous,S3222_DROPOUTJEEP.jpg,tK78e49HdFJMDiaojtobgw==,US,,1509241877 147024717,147066734,2017-10-29 01:51:41,,,Anonymous,S3222_FEEDTROUGH.cleaned.jpg,YFP2vCtDGAXh9EVAEC2wbg==,US,,1509241901 147024717,147066779,2017-10-29 01:52:12,,,Anonymous,S3222_GINSU.jpg,QAKfKSMCqQeJv6RZBZ7p8A==,US,,1509241932 147024717,147066809,2017-10-29 01:52:42,,,Anonymous,S3222_GODSURGE.jpg,X6PbgfcDkqJioAdAvQSjkw==,US,,1509241962 147024717,147066838,2017-10-29 01:53:00,,,Anonymous,S3222_GOPHERSET.jpg,0QEMRPV9ccKxZqRNudQaDA==,US,,1509241980 147024717,147066878,2017-10-29 01:53:26,,,Anonymous,S3222_GOURMETTROUGH.jpg,HPVI2CrnZuSifpRjnSIZMw==,US,,1509242006 147024717,147066912,2017-10-29 01:53:57,,,Anonymous,S3222_HALLUXWATER.cleaned.jpg,KCW95EguXCCy9uUGA9icbQ==,US,,1509242037 147024717,147066962,2017-10-29 01:54:43,,,Anonymous,S3222_HEADWATER.jpg,Et1ZU6H0NADewSPE7gLN4g==,US,,1509242083 147024717,147066987,2017-10-29 01:55:00,,,Anonymous,S3222_IRATEMONK.jpg,J8YdX5vsZXNMAiJsZ1ehrA==,US,,1509242100 147024717,147067007,2017-10-29 01:55:17,"Honestly I've turned to Mormonism to improve my life and date attractive, loyal, and intelligent white women.",,Anonymous,,,US,,1509242117 147024717,147067016,2017-10-29 01:55:22,,,Anonymous,S3222_IRONCHEF.jpg,38Pt9h7bfrod4qOLsjxXKQ==,US,,1509242122 147024717,147067054,2017-10-29 01:55:53,">>147067007 How's that working for you?",,Anonymous,,,US,,1509242153 147024717,147067352,2017-10-29 02:00:03,,,Anonymous,S3222_JETPLOW.cleaned.jpg,mcCHWM17e+e08VNY97m22g==,US,,1509242403 147024717,147067388,2017-10-29 02:00:27,,,Anonymous,S3222_MONKEYCALENDAR.jpg,BqrcXreYma3XzowwFodg4g==,US,,1509242427 147024717,147067401,2017-10-29 02:00:45,,,Anonymous,S3222_SCHOOLMONTANA.jpg,vUrudbkJ/4ZnfokLiuRqSw==,US,,1509242445 147024717,147067420,2017-10-29 02:01:03,,,Anonymous,S3222_SIERRAMONTANA.jpg,AtG5AS63dUj/SeUbY0g1kQ==,US,,1509242463 147024717,147067474,2017-10-29 02:01:35,,,Anonymous,S3222_SOUFFLETROUGH.jpg,tV0dd0eXsRnXBvnrM/IX2Q==,US,,1509242495 147024717,147067518,2017-10-29 02:02:10,,,Anonymous,S3222_STUCCOMONTANA.jpg,TYbXSgFTl0m4JdWL6BY33A==,US,,1509242530 147024717,147067563,2017-10-29 02:02:43,,,Anonymous,S3222_SWAP.jpg,w9X7M+wSetHb04guOcHOLQ==,US,,1509242563 147024717,147067595,2017-10-29 02:03:05,,,Anonymous,S3222_TOTECHASER.jpg,g9XoUVd3RFtnXKrMNP8+yg==,US,,1509242585 147024717,147067642,2017-10-29 02:03:40,,,Anonymous,S3222_TOTEGHOSTLY.jpg,PbfZyZTjm0XSI7t3xOUGfQ==,US,,1509242620 147024717,147067664,2017-10-29 02:03:58,,,Anonymous,S3222_WISTFULTOLL.jpg,tK2KHHPGSVoHSJKD7b/alQ==,US,,1509242638 147024717,147067685,2017-10-29 02:04:10,">>147027225 >coffee Quints burns a church i guess",,Anonymous,,,US,,1509242650 147024717,147067696,2017-10-29 02:04:19,">>147055113 New fag here. Please explain the flag on the background and on the desktop.",,Anonymous,pBZ9mcSJgrkQ.jpg,zUX4gQxqoL+jfsBuaBJVsg==,IN,,1509242659 147024717,147067739,2017-10-29 02:04:48,,,Anonymous,S3223_COTTONMOUTH-I.jpg,P5zb51HhLhFAUx/rk8Jhww==,US,,1509242688 147024717,147067798,2017-10-29 02:05:37,,,Anonymous,S3223_COTTONMOUTH-II.jpg,wnWKQnsGDwv+9ywURKCZHA==,US,,1509242737 147024717,147067827,2017-10-29 02:06:04,,,Anonymous,S3223_COTTONMOUTH-III.jpg,S3/ZhuCoy+ttam/DowArbg==,US,,1509242764 147024717,147067857,2017-10-29 02:06:31,,,Anonymous,S3223_CROSSBEAM.jpg,cTw2dJRQTWp1sGrmKFkfng==,US,,1509242791 147024717,147067901,2017-10-29 02:07:00,,,Anonymous,S3223_FIREWALK.jpg,tmJpMklcOmHN2JM28Dfe3g==,US,,1509242820 147024717,147067928,2017-10-29 02:07:20,,,Anonymous,S3223_HOWLERMONKEY.jpg,J8H+eSTgWEFveXqT+DNoog==,US,,1509242840 147024717,147067964,2017-10-29 02:07:47,,,Anonymous,S3223_JUNIORMINT.jpg,pu1sTWvmZE6vdfetf0ptpg==,US,,1509242867 147024717,147068006,2017-10-29 02:08:21,,,Anonymous,S3223_MAESTRO-II.jpg,vTJ2x20/hH4xPReYf64I+Q==,US,,1509242901 147024717,147068032,2017-10-29 02:08:49,,,Anonymous,S3223_SOMBERKNAVE.jpg,1C2Z0Kn82VYJuO+dTHtufg==,US,,1509242929 147024717,147068077,2017-10-29 02:09:15,,,Anonymous,S3223_TRINITY.jpg,3Q0ASXuoSaXltTUF6gv+ug==,US,,1509242955 147024717,147068103,2017-10-29 02:09:44,,,Anonymous,S3224_CANDYGRAM.jpg,Vwn1wdiu9Cz2L7y19rd8Tw==,US,,1509242984 147024717,147068145,2017-10-29 02:10:11,,,Anonymous,S3224_CTX4000.jpg,MVMPZK/FA+WlNV3f1kgm+A==,US,,1509243011 147024717,147068152,2017-10-29 02:10:18,">>147038407 >.02 Sheckels deposited. It’s amazing that Soros paid your kike enslaved managements $18.2 billion yet you’re slaving away for 2 cents an hour. >/pol/ drops redpills and shitposting for free",,Anonymous,23108708-33BE-4CC1-93D1-857D1C09DA7D.jpg,IaibRugEBrEFR+OzFbDkmA==,US,,1509243018 147024717,147068184,2017-10-29 02:10:51,,,Anonymous,S3224_CYCLONE_Hx9.jpg,zL/bnIx+JpO9/BSNiO4iYw==,US,,1509243051 147024717,147068210,2017-10-29 02:11:14,">>147049788 Read about Sigurd Fafnirsbane. It will make sense. Sigurd is Arminius.",,Anonymous,,,FI,,1509243074 147024717,147068246,2017-10-29 02:11:41,,,Anonymous,S3224_EBSR.jpg,l3uwA94Y9qMj9c4//OeDyA==,US,,1509243101 147024717,147068301,2017-10-29 02:12:23,Fucking stupid,,Anonymous,,,US,,1509243143 147024717,147068310,2017-10-29 02:12:28,,,Anonymous,S3224_ENTOURAGE.jpg,LaYk7ep1OPCTiXRdRHfyVQ==,US,,1509243148 147024717,147068333,2017-10-29 02:12:53,,,Anonymous,S3224_GENISIS.jpg,6fHQk5VKGA+OWsIyUOwCEw==,US,,1509243173 147024717,147068364,2017-10-29 02:13:15,,,Anonymous,S3224_LOUDAUTO.jpg,lVuHLrf9XOctCxFt05FfKg==,US,,1509243195 147024717,147068390,2017-10-29 02:13:39,,,Anonymous,S3224_NEBULA.jpg,Rvt12CW25si7PJykwh+uAg==,US,,1509243219 147024717,147068415,2017-10-29 02:14:03,,,Anonymous,S3224_NIGHTSTAND.jpg,umxsbbGFOP9/n4kNpAj8Ug==,US,,1509243243 147024717,147068417,2017-10-29 02:14:06,"I can't believe this shit Boomers who got to grow up in a Norman Rockwell painting Boomers who got to grow up in a Norman Rockwell painting Boomers who attended white school Boomers who lived white community Ruined welfare state programs combined with opening the floodgates to mud race immigration https://en.wikipedia.org/wiki/Protests_of_1968 https://en.wikipedia.org/wiki/Weather_Underground Fucking Boomers.... One generation single handedly destroyed the wealthy country",,Anonymous,d0070162_4bd2f13d5a8d5.jpg,ExHNe/DEOooM6bRTNWf2EA==,,,1509243246 147024717,147068422,2017-10-29 02:14:08,">>147067696 I don't think the flag in the back belongs to anything, but it's the black sun (sonnenrad) the sticker on the computer is a generation identity thing",,Anonymous,,,US,,1509243248 147024717,147068453,2017-10-29 02:14:29,,,Anonymous,S3224_NIGHTWATCH.jpg,mEXL49DmJ4P/IL+5cZDvxg==,US,,1509243269 147024717,147068513,2017-10-29 02:15:18,,,Anonymous,S3224_PHOTOANGLO.jpg,fBPqdAcFyXyrlIv2Nt1waw==,US,,1509243318 147024717,147068556,2017-10-29 02:15:44,,,Anonymous,S3224_PICASSO.jpg,BmRR8HF6PMrHDSVNRrrXRg==,US,,1509243344 147024717,147068585,2017-10-29 02:16:05,,,Anonymous,S3224_RAGEMASTER.jpg,6OsKBLGZKjWqDWarzhWlAQ==,US,,1509243365 147024717,147068618,2017-10-29 02:16:28,,,Anonymous,S3224_SPARROW_II.jpg,oAaqMTmX6hrx5K3t7DMi6Q==,US,,1509243388 147024717,147068643,2017-10-29 02:16:53,,,Anonymous,S3224_SURLYSPAWN.jpg,UrKL86oWoQlolCy3Ojg2kA==,US,,1509243413 147024717,147068673,2017-10-29 02:17:15,,,Anonymous,S3224_TAWDRYYARD.jpg,+Bq5z72EbtJZG8G2ZO3Dww==,US,,1509243435 147024717,147068718,2017-10-29 02:17:47,,,Anonymous,S3224_TYPHON_HX.jpg,ry/MMbbRkm6VsTDgMAvxNA==,US,,1509243467 147024717,147068776,2017-10-29 02:18:30,">>147027225 Roll",,Anonymous,,,IT,,1509243510 147024717,147068808,2017-10-29 02:18:52,come and kill me antifa. i live on saint johns,,Anonymous,S3224_WATERWITCH.jpg,aXr15xDTApnyUyoa5ffPeQ==,US,,1509243532 147024717,147068975,2017-10-29 02:21:30,"bump, good thread",,Anonymous,1508344958920.jpg,ZBnsLFhepeyg9qmF/o/q/w==,US,,1509243690 147024717,147069247,2017-10-29 02:25:11,">>147068975 >>147068808 >>147068718 >>147065035 >NEW THREAD >NEW THREAD >NEW THREAD >>147069171 >>147069171 >>147069171",,Anonymous,,,US,,1509243911 147024717,147069353,2017-10-29 02:26:32,">>147065663 >>147065760 >>147065802 Also, I appreciate the effort, but try to keep the spamming to a minimum, especially at the end of the thread. Much better to just post a mega link and a few images. Thanks, I saved most of these.",,Anonymous,,,US,,1509243992 147024717,147069526,2017-10-29 02:28:52,">>147069353 yeah you are right. but still.. fuck you.",,Anonymous,,,US,,1509244132 147024717,147069615,2017-10-29 02:30:02,">>147069526 I wouldn't mind it at the beginning of a thread, honestly, but you did kind of singlehandedly kill this thread. Lmao. Doesn't matter though, we got a new one >>147069171",,Anonymous,,,US,,1509244202 147024717,147070044,2017-10-29 02:35:16,">>147069615 that was the point. so share the shit i shared if you want. i didn't share all i wanted to. maybe tomorrow at this time.",,Anonymous,,,US,,1509244516 147024717,147070046,2017-10-29 02:35:19,">>147027225 ROLl",,Anonymous,,,,,1509244519 147024717,147070132,2017-10-29 02:36:26,">>147027225 Reroll i can’t stop reading fiction I’m in a literature program",,Anonymous,,,,,1509244586 147024717,147070595,2017-10-29 02:42:29,">>147039329 >>147039953 If you morons had finished reading you'd see why you're completely and utterly BTFO.",,Anonymous,,,US,,1509244949 147024717,147071145,2017-10-29 02:49:56,">>147068422 Googled all of that. Still confused about generation identity. Is it a movement? If so,how is it not banned by the insane PC police? I mean,they are based on preservation of white people? That itself earns about 50 feminist whales screeching in unison.",,Anonymous,,,IN,,1509245396 147069171,147069171,2017-10-29 02:24:14,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,1509245047150.png,WnN6FdzNRPcz8VT0Zr9o2A==,US,,1509243854 147069171,147069375,2017-10-29 02:26:50,">>147069171 Wow, rolling thread. Hail victory.",,Anonymous,,,US,,1509244010 147069171,147069441,2017-10-29 02:27:48,">>147069171 卐 - EXPOSING THE CULTURAL MARXIST AGENDA ========================================= >The Frankfurt School of Social Research and the Pathologization of Gentile Group Allegiances http://www.kevinmacdonald.net/chap5.pdf >Jonathan Bowden on Cultural Marxism: https://youtu.be/aR4MvD9IEAE https://youtu.be/Yaf1192EZfI https://youtu.be/J92f2S3E0S8 https://youtu.be/5xuu93gOWXQ >Cultural Marxism: The Corruption of America https://www.youtube.com/watch?v=gIdBuK7_g3M >Erich Fromm, Judaism and the Frankfurt School http://pages.gseis.ucla.edu/faculty/kellner/Illumina%20Folder/kell24.htm >Frankfurt School of Social Research http://jettandjahn.com/2010/10/frankfurt-school-of-social-research/ >The Frankfurt School & Cultural Marxism https://www.youtube.com/watch?v=ghx3d1GiAc0 https://www.youtube.com/watch?v=fkcy7256tBM https://www.youtube.com/watch?v=fG6TcYfpQOg >The History of Political Correctness https://www.youtube.com/watch?v=acjIw7cVc2k >How a Handfull of Marxist Jews Turned Western and U.S. Culture Upside Down http://davidduke.com/how-a-handfull-of-marxist-jews-turned-western-and-us-culture-upside-down/ >The Jewish Frankfurt School and the End of Western Civilization http://www.dailystormer.com/the-jewish-frankfurt-school-and-the-end-of-western-civilization/ >The New Dark Age: The Frankfurt School and ""Political Correctness"" http://www.schillerinstitute.org/fid_91-96/921_frankfurt.html >Who Stole Our Culture? http://www.wnd.com/2007/05/41737/ >The Frankfurt School and Its Legacy http://www.morveninstituteoffreedom.com/FrankfurtSchool.pdf >Critical Theory (Cultural Marxism) and Jewish Thought http://www.nottingham.ac.uk/theology/events/2013/critical-theory-and-jewish-thought.aspx >Fallen Jews, Critical Theory, and Cultural Marxism https://originsofleftism.wordpress.com/2015/01/16/notes-fallen-jews-critical-theory-and-cultural-marxism/",,Anonymous,1484168397471.png,g7XWUVxKkQLSykSQpb2AMA==,US,,1509244068 147069171,147069505,2017-10-29 02:28:36,">>147069375 Yeah, this one was pretty lit. Speaking of rolling, this was a hit last time. Roll",,Anonymous,1508871141266.png,nPL+iydbzovH5X4k4wGfEg==,US,,1509244116 147069171,147069523,2017-10-29 02:28:48,Can i get the quick gestalt on intermittent fasting,,Anonymous,,,,,1509244128 147069171,147069531,2017-10-29 02:28:55,"Not a NatSoc myself, but I support your effort. I have a gay friend, should I gas him?",,Anonymous,,,EE,,1509244135 147069171,147069577,2017-10-29 02:29:24,">>147069505 rollerino",,Anonymous,,,,,1509244164 147069171,147069652,2017-10-29 02:30:34,">>147069531 >should I gas him? We don't really gas people, its just a meme. But you should ask him how he feels about base jumping one day.",,Anonymous,,,US,,1509244234 147069171,147069746,2017-10-29 02:31:39,">>147069577 Put down that nigger noise, anon. Only family friendly music now >>147069652 top fucking banter",,Anonymous,edit2.jpg,iqjZgQxTL0C265hZTwKO5Q==,US,,1509244299 147069171,147069786,2017-10-29 02:32:07,">>147069505 Hail Odin",,Anonymous,,,CA,,1509244327 147069171,147069800,2017-10-29 02:32:19,">>147069523 Works well if you skip breakfast and don't eat late in the evening since you need around 11 - 13 hours with no food in your stomach for some regenerative magic to take place, excluding pure water. However I wouldn't recommend to gym in the morning if it's the morning that you fast because it does take a toll on heavy energy-intensive activities. Whenever you fast, never exclude water. In general, I find it better to have several larger meals a day, than snacking in between. Definitely helps with managing appetite.",,Anonymous,,,EE,,1509244339 147069171,147069825,2017-10-29 02:32:36,">>147069746 what aboot ss marches",,Anonymous,,,,,1509244356 147069171,147069843,2017-10-29 02:32:47,bump,,Anonymous,1508692084408.png,oenDa2hlQDdq4mEhCLdHPA==,US,,1509244367 147069171,147069895,2017-10-29 02:33:23,">>147069800 thanks, would a noon meal and a workout a couple hours later work?",,Anonymous,,,,,1509244403 147069171,147069939,2017-10-29 02:33:54,">>147069786 Looks like I'm reading the sagas next week",,Anonymous,,,CA,,1509244434 147069171,147069997,2017-10-29 02:34:35,">>147069800 Steak and eggs anon, post the steak and eggs pic for our newcomers. I don't have it saved lol >>147069825 SS marches are very family friendly >>147069939 Have fun.",,Anonymous,,,US,,1509244475 147069171,147070027,2017-10-29 02:35:03,">>147069505 Roll",,Anonymous,,,,,1509244503 147069171,147070069,2017-10-29 02:35:42,">>147070027 I don't listen to non-trad music at all so this works for me. Wew.",,Anonymous,,,,,1509244542 147069171,147070071,2017-10-29 02:35:42,"Not a NatSco, but I love the emphasis y'all have on self development and becoming the best version of yourself you can be. I wish we could have a politic like this which emphasizes the contribution of the strengthened individual to the community. Too bad about all the socialism and big governmen, though.",,Anonymous,,,,,1509244542 147069171,147070159,2017-10-29 02:36:44,">>147069171 CIA CIA CIA CIA CIA",,Anonymous,,,CA,,1509244604 147069171,147070370,2017-10-29 02:39:40,">>147069505 >stop drinking coffee Faggot coffee speeds up metabolism and keeps you less hungry. COFFEE DID NOTHING WRONG!",,Anonymous,,,CA,,1509244780 147069171,147070374,2017-10-29 02:39:43,"The ""pied piper"" thing didn't work in the election. What makes you think it's gonna work now?",,Anonymous,,,US,,1509244783 147069171,147070423,2017-10-29 02:40:22,">>147070071 You can take the /sig/ part of /natsig/ and apply it to your life without all the NatSoc stuff. That's what /sig/ was before we had to rebrand. It just so happens that /sig/ and /nsg/ blend really well together. Pic related sums it up >>147070159 How so am I CIA? How is any part of this CIA?",,Anonymous,1508268945100.png,sRkD0OZ/Xho2R/Cb8QrBCA==,US,,1509244822 147069171,147070606,2017-10-29 02:42:34,">>147069171 bumperino and roll",,Anonymous,1508978371755.png,Ggp8P7hM8aViKW1bUda8lQ==,US,,1509244954 147069171,147070625,2017-10-29 02:42:49,">>147069505 Come on give me quadruplets",,Anonymous,,,US,,1509244969 147069171,147070672,2017-10-29 02:43:25,">>147069895 Yes, that would work fine, but you may need to experiment a bit to find out what kind of food should you eat. Personally, if I eat meat or something ""heavy"" in the noon, I will get really sleepy as I suspect my system goes into overdrive trying to digest it, so I'll eat stuff like that only in the morning or the evening. If you pay attention to what you eat and how you feel afterwards as well as in the gym, you'll eventually find the right routine.",,Anonymous,,,EE,,1509245005 147069171,147070686,2017-10-29 02:43:38,"Boomers who got to grow up in a Norman Rockwell painting Boomers who attended white school Boomers who lived white community ruined the country with welfare state programs combined with opening the floodgates to mud race immigration https://en.wikipedia.org/wiki/Protests_of_1968 https://en.wikipedia.org/wiki/Weather_Underground Fucking Boomers.... One generation single handedly destroyed the wealthy country",,Anonymous,d0070162_4bd2f13d5a8d5.jpg,ExHNe/DEOooM6bRTNWf2EA==,,,1509245018 147069171,147070839,2017-10-29 02:45:34,"Hi lads, Looking forward to learning more about National Socialism and self improvement.",,Anonymous,,,GB,,1509245134 147069171,147070871,2017-10-29 02:46:06,">>147069746 My lowkey banter has been detected. Nice fashwave btw.",,Anonymous,1476045830168.gif,bevyv3fPVlSvACfiRt8YxQ==,US,,1509245166 147069171,147070931,2017-10-29 02:46:56,">>147070686 Well, at least they made it very clear to us what not to do lol",,Anonymous,,,US,,1509245216 147069171,147070978,2017-10-29 02:47:41,">>147070423 post the new pic",,Anonymous,1509229664082.png,FPTgMLHp7wpCVzgoy6N4LQ==,US,,1509245261 147069171,147071030,2017-10-29 02:48:26,">>147070423 seems like a nice honeypot thread but desu I'm just trolling a little because its almost 3am and i'm tired. However, I'm right about the coffee tho.",,Anonymous,,,CA,,1509245306 147069171,147071103,2017-10-29 02:49:24,">>147070871 Thanks, it's OC. I'll post the alt version before I added the bottom text. If anyone has a suggestion for a better slogan for this image (or any fashwave in general) post them here. I love editing this shit. Taking requests >>147070978 Ah, yeah I forgot. I replaced the old one in my /natsig/ folder >>147071030 I would tend to agree, but many people do abuse it.",,Anonymous,Embrace.jpg,lbKY966C0aGgO7UCVUn2Fg==,US,,1509245364 147069171,147071107,2017-10-29 02:49:28,">>147071030 >honeypot thread Yeah, everyone's horny for your dox and to hear you talk about roadside bombs.",,Anonymous,,,US,,1509245368 147069171,147071420,2017-10-29 02:53:56,">>147071107 Whatever, let a leaf be paranoid because always better safe than sorry.",,Anonymous,,,CA,,1509245636 147069171,147071604,2017-10-29 02:56:22,>>147071420,,Anonymous,70th8oY.jpg,7M7j4/wbi/D+yPjQbkHVQQ==,US,,1509245782 147069171,147071738,2017-10-29 02:58:03,">>147069171 I had a bunch of those books and guides downloaded. I don’t know where to start haha",,Anonymous,59D5171F-0167-44C6-B552-5A5DF468F32B.png,2qx8lUk+qHP6WmZ7aq5qGQ==,,,1509245883 147069171,147071740,2017-10-29 02:58:05,>>147069171,,Anonymous,1509247594347.jpg,CFuBy/IQDEtcIFZxeS1cxw==,,,1509245885 147069171,147071861,2017-10-29 02:59:48,>>147069171,,Anonymous,1509259397309m.jpg,i+I/UUGwf82tthOCrZHaHA==,US,,1509245988 147069171,147071980,2017-10-29 03:01:20,">>147069505 Okay, what’s good traditional music? I listen to a lot rock and heavy metal as well as older country and Texas/Red Dirt music",,Anonymous,398F09A9-C187-40DF-857F-35E430C92A42.jpg,rYk73+ec+aTm5LbRFwwkSg==,,,1509246080 147069171,147072000,2017-10-29 03:01:38,">>147071420 I mock it because it's an old JIDF meme to scare people out of the thread, and subtly censor the subject. Four things to keep in mind: 1.) everything you have ever done online if you're under age 35 is probably stored in an NSA storage facility in Utah, whether you live in the US or abroad; 2.) in the US, any political views fall under protected speech, so just ""being a Natsoc"" isn't a crime and doesn't land you on a ""watch list"". It probably lands you in a database for AI's trying to predict political behavior for you and 300 million other people though -- at least you have a lot of company in that respect. 3.) In the future, if the SHTF and martial law is declared, you're more likely to be visited by National Guard for having a registered firearm or for being male under the age of 60, than you are for anything you ever said or did online. Felons will be treated the same as everyone else on that day, so better to spend time here learning how to prepare for it than not. 4.) As long as you don't advocate the use of violence or criminal activities (except ironically, I suppose) then you aren't anyone's concern but the mods. So, don't talk about dumb shit like committing terrorism, and you're fine. These rules apply to the entire site, not just a single thread.",,Anonymous,1440626174001.jpg,MhlLfje+ENXy/dZVwp9K8Q==,US,,1509246098 147069171,147072109,2017-10-29 03:03:13,"What’s the best program for creating OC, lads?",,Anonymous,,,GB,,1509246193 147069171,147072202,2017-10-29 03:04:26,">>147072109 photoshop or gimp. PS is a bit easier to get good in than GIMP, but GIMP users say they're just as good.",,Anonymous,,,US,,1509246266 147069171,147072438,2017-10-29 03:07:42,">>147072109 >>147072202 PaintTool SAI is something digital artists like more than GIMP or PS, it's dedicated to drawing with a tablet but it's from Animeland and can be buggy sometimes. They're supposed to be releasing an updated version sometime soon.",,Anonymous,,,EE,,1509246462 147069171,147072652,2017-10-29 03:11:13,">>147072202 Thank you. I am looking to create things like Fashwave and pic related. Downloading GIMP now.",,Anonymous,F0FE615C-5B5B-4279-9403-852B1FCBDD26.jpg,sD3Yc3j6K89IynrwQmRSZg==,GB,,1509246673 147069171,147073046,2017-10-29 03:17:54,">>147069505 I'll roll but Anglos have to drink tea",,Anonymous,,,GB,,1509247074 147069171,147073117,2017-10-29 03:19:04,">>147072000 Thanks, I know there are millions of people to keep track of and we're probably all fine here. Still, that one kid who was almost doxed for a silly CNN meme though. >>147071604 I shall steal no spotlight, please continue to discuss helpful tips and such. Cheers.",,Anonymous,0.jpg,hPVWW0oUepOUBHWcioHJig==,CA,,1509247144 147069171,147073204,2017-10-29 03:20:39,">>147073117 >kid who was almost doxed for a silly CNN meme though That's what you get for posting on reddit, he fucked up.",,Anonymous,,,US,,1509247239 147069171,147073824,2017-10-29 03:30:52,">>147072109 Photoshop, Premiere pro, or Gimp",,Anonymous,,,US,,1509247852 147069171,147074209,2017-10-29 03:37:35,">>147069171 >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! >https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! >http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg This is fucking great. Thanks.",,Anonymous,,,LV,,1509248255 147069171,147074664,2017-10-29 03:45:27,">>147069505 Roll",,Anonymous,,,HR,,1509248727 147069171,147074741,2017-10-29 03:46:54,">>147074209 You're welcome Anon",,Anonymous,1504558569988.jpg,8YZfEbtHDFMK7YN6kLMbOg==,US,,1509248814 147069171,147074759,2017-10-29 03:47:17,Does anyone have hi-res or colorized photos of Hitler?,,Anonymous,file.png,yUQWAn1mhd49VkywjdqMew==,US,,1509248837 147069171,147075394,2017-10-29 03:59:23,">>147069505 Rawlin",,Anonymous,,,NL,,1509249563 147069171,147075477,2017-10-29 04:00:50,">>147069171 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1447897256227.png,AqSeh0VCKSqml+cBJkAD4w==,,,1509249650 147069171,147075560,2017-10-29 04:02:12,">>147069505 ralling",,Anonymous,,,,,1509249732 147069171,147075666,2017-10-29 04:03:48,">>147069171 But what if I don't like Hitler?",,Anonymous,strasser2.jpg,H3TWLKapgYwfMA3QKWuS2w==,CA,,1509249828 147069171,147075767,2017-10-29 04:05:42,">>147075666 >leaf >digits",,Anonymous,,,,,1509249942 147069171,147075950,2017-10-29 04:08:41,Great thread as always,,Anonymous,1496175319513.jpg,GLjggj0qlpusL1syGqrBSA==,AU,,1509250121 147069171,147075994,2017-10-29 04:09:30,">>147069505 Rolling",,Anonymous,,,US,,1509250170 147069171,147076353,2017-10-29 04:15:41,">>147069505 roll to something i probably wont stop doing",,Anonymous,,,PT,,1509250541 147069171,147076367,2017-10-29 04:15:52,">>147069505 .",,Anonymous,,,GB,,1509250552 147069171,147076390,2017-10-29 04:16:21,">>147069505 Why not. Here goes",,Anonymous,C02VZVnWEAIa7xG.jpg large.jpg,HI1rd5z/oj5iYbiP9G6L4Q==,AU,,1509250581 147069171,147076445,2017-10-29 04:17:18,">>147076390 I got off very lightly as I dont use that shit at all.",,Anonymous,asange_aussie.jpg,vf3piknUt2vhsfgXUPeW7g==,AU,,1509250638 147069171,147076468,2017-10-29 04:17:36,"thank you natsoc you give me hope that 4chan isnt dead. it seems overnight virtually nothing of worth has been posted on the other threads, its just people shilling ecelebs, antifa etc real reddit tier stuff. people arent even killing the shillposts with redpills anymore, the goal with the stream of nonsense is to discredit this board and complacency might just let that happen.",,Anonymous,,,GB,,1509250656 147069171,147076705,2017-10-29 04:22:05,">>147069505 Roll",,Anonymous,2.png,37bPBhsNmxfzC45cnFKYaA==,,,1509250925 147069171,147077207,2017-10-29 04:31:53,">>147076468 It is very common issue almost everywhere on internet. Flood of shit drowning out relevant discussions. I have noticed a clear change in the tone of shitposting too. /pol/ used to have more humorous shitposting that made you smile or laugh. Nowadays the reaction to most shitposts is simple right-click ""hide"" if you haven't filtered the fotm shitpost meme. >>147069505 röll",,Anonymous,,,FI,,1509251513 147069171,147077338,2017-10-29 04:34:27,">>147069505 Rollin",,Anonymous,,,NZ,,1509251667 147069171,147077371,2017-10-29 04:35:08,">>147077338 My grandparents are dead :(",,Anonymous,,,NZ,,1509251708 147069171,147077374,2017-10-29 04:35:11,">>147076468 its been eerily dead this whole week",,Anonymous,,,US,,1509251711 147069171,147077461,2017-10-29 04:36:49,">>147071740 My fellow 'pede! Civic nationalism forever.",,Anonymous,,,US,,1509251809 147069171,147077619,2017-10-29 04:40:09,">>147074759 Made it myself.",,Anonymous,1.png,a0yujo67NTwSiNQExjiUWQ==,RU,,1509252009 147069171,147077622,2017-10-29 04:40:11,">>147069505 Roll. I already master points 2, 5, and 0.",,Anonymous,,,IT,,1509252011 147069171,147077723,2017-10-29 04:42:20,">>147077619 nice thanks!",,Anonymous,,,US,,1509252140 147069171,147077733,2017-10-29 04:42:29,">>147069505 roal",,Anonymous,,,US,,1509252149 147069171,147077766,2017-10-29 04:43:12,Rate my OC lads,,Anonymous,5A85BF80-AD48-4AAB-B1A4-0125C9A8DEBB.jpg,hy2SBbHJR517Crq0oN2xjQ==,NZ,,1509252192 147069171,147077813,2017-10-29 04:43:54,">>147077733 Rolling again as I already don't want TV or movies.",,Anonymous,,,US,,1509252234 147069171,147077863,2017-10-29 04:44:51,">>147077766 Very nice. 10/10 https://youtu.be/CZopZouX4Q8",,Anonymous,,,CA,,1509252291 147069171,147077884,2017-10-29 04:45:16,">>147069505 Roll again",,Anonymous,,,IT,,1509252316 147069171,147077899,2017-10-29 04:45:37,">>147077766 I like it, saved for sure.",,Anonymous,AlgizEagle.jpg,t4BNxNRYG0stzAPq8J+LcQ==,US,,1509252337 147069171,147077925,2017-10-29 04:46:05,">>147069505 Let's see, been good on these except 7 & 9... R0LL",,Anonymous,,,US,,1509252365 147069171,147077987,2017-10-29 04:47:16,">>147069505 roll",,Anonymous,,,AU,,1509252436 147069171,147078716,2017-10-29 05:01:45,">>147069505 Hit me up varg",,Anonymous,,,,,1509253305 147069171,147078742,2017-10-29 05:02:25,">>147069505 Rolling",,Anonymous,,,AU,,1509253345 147069171,147079030,2017-10-29 05:08:56,"I know showing and sponsoring for a National Socialist is kinda sketchy but Australia does have a pretty prominent National Socialist group. They've been in the news a fuck-ton, and they don't just accept anyone. You have to be fit, white and not in a race-mixed relationship. They're the ones that pissed of the Chinese Government for their posters telling Chinese students that they'll be deported if they step inside universities in Melbourne. http://antipodean-resistance.info/",,Anonymous,,,AU,,1509253736 147069171,147079472,2017-10-29 05:17:35,">>147069171 This year i've steadily improved frequency of showering/hygiene and cleaning my house. I've cleared and planted my garden in preparation for summer. Over the weekend I went out with friends but didnt drink too much as I would in the past. I also cleaned and fixed up my car. Over the last few months i've stopped watching porn, a habit thats cursed me on/off for the last decade. The cravings are still occasionally there but mostly manageable. After the NZ election on 22nd September i deleted twitter, the only remaining social media i had. Thats not been an issue at all. The election turned out about as well as it could, a Socialist party in coalition with Nationalists. Unfortunately a commie Green party also got to ride the coattails to power and ANTIFA activity has already increased in NZ, they held a ""counter protest"" in the capital yesterday. Not much that can be done about commies just yet but we all live in hope of one day offering free helicopter rides. Meanwhile i'm putting in a renewed effort to see friends+senpai, hiding powerlevels when necessary to not seem like an autist in public. For November i'm quitting soft drinks as i've gained excess mass over winter that i need to shed. 5-10 kilos. Gonna make a general effort to eat healthier, increase water intake, cut down on snacks, cook better quality food, and continue to increase exercise. Overall im making good gains at work, i have a decent and stable job. Things are going well in general, getting over being a paranoid recluse and becoming a non degenerate NatSoc disguised as a normie. Meeting women that match the new standards I aspire to live by thus far hasnt been easy but i'm still fairly optimistic about my overall prospects. I've also been thinking about trying volunteering in my community, but yet to find a redpilled charity. My view on the jew is that they need to put onto a register of some kind, in preparation for making their shoah fantasies come true. Apologies for the blogpost. 14/88",,Anonymous,thefurher.jpg,w32v/sjAb29Icty5En8kWw==,NZ,,1509254255 147069171,147079566,2017-10-29 05:19:03,">>147077766 Thats decent lad, i've saved it.",,Anonymous,,,NZ,,1509254343 147069171,147080290,2017-10-29 05:33:09,">>147079472 Good to hear anon. Stay strong. What are you reading at the moment? If anything?",,Anonymous,6BE5CEE2-9D4C-436C-9B03-4C7D305642D9.jpg,+HibKTY07ejCCBV49AvtEw==,NZ,,1509255189 147069171,147080300,2017-10-29 05:33:22,">>147070606 that took me a lot longer to make than I had anticipated, and I'm still not sure if I'm satisfied with the result",,Anonymous,usa8.png,r3NGduWd+3LL2GRgcQdzxw==,US,,1509255202 147069171,147080464,2017-10-29 05:36:28,">>147069505 Gee it would suck not to play video games for a month. I'll just drive around to replace all the time left open by that.",,Anonymous,DonaldDraws1509179961927.gif,xzjafW+IfozWYNMtc1IpZA==,US,,1509255388 147069171,147080580,2017-10-29 05:38:51,">>147080464 gaylord",,Anonymous,,,,,1509255531 147069171,147080643,2017-10-29 05:40:16,">>147069505 Roll",,Anonymous,,,NL,,1509255616 147069171,147080654,2017-10-29 05:40:31,">>147069171 Some fashwave OC",,Anonymous,fashwave-yosemite.png,DS//JavPVN3NqfhcBDtntw==,US,,1509255631 147069171,147080693,2017-10-29 05:41:19,">>147080654 More",,Anonymous,fashwave-roosevelt.jpg,6NPeHid53CEbcJZzCjZ5Vw==,US,,1509255679 147069171,147081521,2017-10-29 05:58:24,">>147080290 The Luminaries. Its fiction and about 800 pages, written by Eleanor Catton an NZ author. Its based on West Coat Gold rush and at times is fairly redpilled. The only Maori character is an illiterate savage. The two chink characters are degenerate Opium addicts. A shady Jewish character runs the town newspaper and the local politician is corrupt. The female characters are mostly prostitutes and all act only in their own self interest. I doubt any male authors could get away with it in this PC era of NZ literature. I'm only half way through but thus far i'd give it an 7/10, decent in terms of modern fiction and a good book to discuss with normies. It lets itself down by vague references to astronomy and is a bit overindulgent but i'm entertained enough to persist. Are you currently reading anything?",,Anonymous,pleasedfuhrer.jpg,7eGzdsxhlXzOywguZB1Cwg==,NZ,,1509256704 147069171,147082309,2017-10-29 06:12:36,,,Anonymous,sonnenrad_glitch.gif,0PN/gDfrd+rZjqCVhgXRZA==,US,,1509257556 147069171,147082383,2017-10-29 06:14:08,">>147069505 Alright. Let's roll.",,Anonymous,,,DE,,1509257648 147069171,147082865,2017-10-29 06:23:19,"um when did we merge with you guys? its been a few weeks since I last checked in but I have to say I prefer the two separate threads",,Anonymous,,,,,1509258199 147069171,147083391,2017-10-29 06:33:09,">>147081521 Nice, I like the sound of it. My pick it up at the local library. I find it hard to pick out good kiwi authors. Yeah reading Brave New World at the moment and just finished 1984. It's bloody scary how accurately Aldous Huxley was with his predictions about the degeneration of European Civilisation and the dangers of unchecked capitalism and communism. Only just started it but in the foreword he states 4 criteria needed to bring about the existence of what we now know as the NWO/Globalist agenda... and to think that he wrote this book in 1929 is mind boggling.",,Anonymous,1FCB5160-EBFE-4F6F-89E6-0DF68EDBC545-879-0000013FF4D24713.jpg,TAkdyDcq7zzPCkeBIuNlAA==,NZ,,1509258789 147069171,147083474,2017-10-29 06:34:37,">>147082865 I think sometime around last week because both threads were getting moved to bant.. Plus this way we can get more traffic.",,Anonymous,64ADEF57-7E85-402C-979D-1E23B429A9A3-3121-000005B6515DCC29.jpg,MFnU7nk30eKzgFravA3KHA==,NZ,,1509258877 147069171,147084087,2017-10-29 06:46:36,">>147082865 This was the only way for /sig/ to survive. It also helps keep /nsg/ more relevant to a larger segment of the board right. We have a lot of people who need something like /sig/, and self-improvement is fundamental to natsoc anyway. It just seemed logical.",,Anonymous,,,US,,1509259596 147069171,147084288,2017-10-29 06:49:40,">>147069505 roll",,Anonymous,,,GB,,1509259780 147069171,147084339,2017-10-29 06:50:40,">>147084288 Nice 88 but my grandparents are all dead...",,Anonymous,,,GB,,1509259840 147069171,147084417,2017-10-29 06:52:14,">>147069505 Rolling baby",,Anonymous,,,AU,,1509259934 147069171,147085272,2017-10-29 07:03:58,">>147069505 rolling",,Anonymous,1509045179026.jpg,snQnbCAGrV2RP4n0vdxRQQ==,AU,,1509260638 147069171,147085358,2017-10-29 07:05:55,">>147069505 >>147083474 lol dammit i already don't confuse any drugs or alcohol at all am i allowed to re-roll?",,Anonymous,1509022864719.jpg,9CAFTy4iTR3JkFcTWFbGfQ==,AU,,1509260755 147069171,147085414,2017-10-29 07:07:13,">>147069505 rollerinoo",,Anonymous,,,US,,1509260833 147069171,147085492,2017-10-29 07:09:08,"Don't you find Somali females sexy?? https://www.youtube.com/watch?v=-oF9L5QBr7M",,Anonymous,,,FR,,1509260948 147069171,147085525,2017-10-29 07:09:46,">>147069505 rolll",,Anonymous,,,US,,1509260986 147069171,147085569,2017-10-29 07:10:44,">>147069505 roll",,Anonymous,,,,,1509261044 147069171,147085681,2017-10-29 07:12:49,">>147080464 fuck off",,Anonymous,,,,,1509261169 147069171,147085852,2017-10-29 07:16:05,">>147069505 let's see",,Anonymous,,,,,1509261365 147069171,147085926,2017-10-29 07:17:21,What does /natsig/ think of Mussolini and Fascism?,,Anonymous,1497980561266.jpg,K2cDXqEPzzZVrYXJNbvG1g==,,,1509261441 147069171,147085955,2017-10-29 07:17:53,">>147069505 rollin",,Anonymous,,,,,1509261473 147069171,147085992,2017-10-29 07:18:34,">>147085926 Horrible what the commie animals did to him.",,Anonymous,,,US,,1509261514 147069171,147086047,2017-10-29 07:19:34,">>147071740 This pic contains an error: the asian man in the upper left corner of the ""reality"" section was never a National Socialist, he was a Chinese man who attended a German military school.",,Anonymous,,,,,1509261574 147069171,147086321,2017-10-29 07:24:36,">>147070606 >pseudo-intellectual library fit for a lit major",,Anonymous,,,,,1509261876 147069171,147086373,2017-10-29 07:25:33,">>147069505 rolandgarros",,Anonymous,,,,,1509261933 147069171,147086387,2017-10-29 07:25:48,">>147085926 An ending only inhuman animals can do to a man. >Gaddafi suffered similar fate too So much evil in this world...",,Anonymous,1476115840644.png,3dnNkiA1/fOd42fspuRKNg==,FI,,1509261948 147069171,147086885,2017-10-29 07:35:20,">>147077863 That was a bloody good watch mate. Cheers.",,Anonymous,"Adolf Hitler makes keynote address at Reichstag session, Kroll Opera House, Berlin, 1939..jpg",9el7rSd7QvTldLYETXjIEg==,AU,,1509262520 147069171,147086890,2017-10-29 07:35:25,">>147086047 He was officially an officer of the Wehrmacht. By all accounts, he supported National Socialism. >Wei-kuo completed specialized Alpine warfare training, thus earning him the coveted Gebirgsjäger (The elite Wehrmacht Mountain Troop) Edelweiss sleeve insignia. This was not an easy accomplishment, as part of the training selection included carrying 30 kilos of ruck sack through the Bavarian Alps. Wei-kuo was promoted to Fahnenjunker, or Officer Candidate, and was evidently a fine marksman, as his pictures depict him wearing the Schützenschnur lanyard. >Wei-kuo commanded a Panzer unit during the 1938 Austrian Anschluss as a Fähnrich, or sergeant officer-candidate, leading a tank into that country; subsequently, he was promoted to Lieutenant of a Panzer unit awaiting to be sent into Poland.",,Anonymous,file.png,PBgVLJVFiXT56Zuj50/dMA==,US,,1509262525 147069171,147087141,2017-10-29 07:40:48,">>147086890 Doesn't disprove what I said. He wasn't a NatSoc, he didn't fight for Germany. He was in training and participated in training.",,Anonymous,,,,,1509262848 147069171,147087454,2017-10-29 07:46:37,"How do i quit this website? I know it is good for a lot of people, but i sink hours on end into it that ruins my chances of self improvement.",,Anonymous,1509006643175.jpg,Q513YTLwwkoGkSbCAG/5bg==,AU,,1509263197 147069171,147087692,2017-10-29 07:51:20,">>147087454 Haha you fool. You’re here forever",,Anonymous,8FC057C1-6037-4004-A9E8-E756243F2529.png,jyMBK+nGypInBbiRjmrg2Q==,NZ,,1509263480 147069171,147087855,2017-10-29 07:54:11,>>147087692,,Anonymous,1508928799671.png,VFz77sNoqROGQnzVmnViyg==,AU,,1509263651 147069171,147087867,2017-10-29 07:54:22,">>147087141 >He wasn't a NatSoc Do you mean he wasn't a ""card carrying member of the party""? Would be nice to see a source for that, because such sources are rare. > he didn't fight for Germany He served Natsoc Germany in a time of war. He founded a version of the Hitler youth in China, he swore oaths of loyalty, he joined elite units, he served as an officer, he commanded men and carried responsibilities. Every biographical source says he came back full of Natsoc-inspired ideals and tried to implement versions of them in China. I'm not a ""card-carrying member of the NSDAP"" either, but I'm a Natsoc. It's a worldview.",,Anonymous,,,US,,1509263662 147069171,147087907,2017-10-29 07:55:07,">>147069505 roll",,Anonymous,,,AU,,1509263707 147069171,147087911,2017-10-29 07:55:09,"Why father Stempfle had to die? What did he know?",,Anonymous,1386270038362.jpg,28qy0MNrFMZOEquJLpdaCA==,,,1509263709 147069171,147087922,2017-10-29 07:55:19,">>147087454 NEET who's lived on internet and imageboards for 4.5 years reporting in Currently in the process of deleting everything other than the most important stuff from my PC and then gonna store it at a family residence. Also gonna do the same with my smart phone and buy an oldschool mobile with no internet access. From now on the only internet access I plan to have will be that of the local library necessary personal admin etc. Give it some thought ausbro.",,Anonymous,We+need+some+nazi+genocide+again+kill+everything+thats+_b4c27a61d93422734d2cc45efe03f74c.png,tMJ6Ydk0InNNLMRe/gP3TA==,AU,,1509263719 147069171,147087995,2017-10-29 07:56:28,">>147087922 >4.5 years You are like a little babby",,Anonymous,,,NZ,,1509263788 147069171,147088051,2017-10-29 07:57:23,">>147069505 Roll",,Anonymous,,,BE,,1509263843 147069171,147088279,2017-10-29 08:01:39,bump,,discord.me.fashwave,1485708938270.jpg,M2mqBkqjNPKRPr8HNeu9Cg==,,,1509264099 147069171,147088367,2017-10-29 08:03:07,">>147069505 elrollo",,Anonymous,,,NZ,,1509264187 147069171,147088392,2017-10-29 08:03:26,">>147087922 Thanks. Im a uni student so getting rid of technology wont benefit me much, but i could still limit it. Tomorrow marks six months of me being porn free which is great and i have been consistantly lifting for a few months so progress is progress, but ive hit a wall with my time im spending on 4chan. At least this board has given me critical thinking. Its still time to go though.",,Anonymous,,,AU,,1509264206 147069171,147088395,2017-10-29 08:03:27,">>147087922 oops, wrong pic (damn linux firefox shitty file picker tiny thumbnails) >>147087995 wew lad how many years for you then? am i'm talkin solid 4.5-5 years of non-stop NEET madness, no TV shows, hardly any vidya or movies, almost no socializing; just youtube, irc and imageboards... going to bed around 9am and waking up just before sunset...",,Anonymous,13e.jpg,oB8ydEnb6JvVrYeTo5gNzQ==,AU,,1509264207 147069171,147089882,2017-10-29 08:26:51,">>147088392 Sounds like you're doing bloody well already mate. Shit. Just going 6 days without fapping is one of the most difficult things I've ever done, let alone 6 fucking months hahaha Maybe you don't need to get rid of your PC at all or even really limit your internet access; why not dedicate your time to creating content and spreading the word to normies now that you're woke? Use 4chan only to gather more info from now on and not for discussion; not much point in wasting your time in an echo chamber when you can instead be talking to normies and waking them up.",,Anonymous,Deus Vult.jpg,1NxJAk/Z08hPW4UJf1JqvA==,AU,,1509265611 147069171,147089933,2017-10-29 08:27:43,">>147069505 Roll",,Anonymous,,,CA,,1509265663 147069171,147090099,2017-10-29 08:30:34,">>147070159 NEWFAG NEWFAG NEWFAG",,Anonymous,,,FI,,1509265834 147069171,147090118,2017-10-29 08:30:53,">>147089933 Shit, I only do two things(coffee&tv) on that list and got both.",,Anonymous,,,CA,,1509265853 147069171,147090720,2017-10-29 08:40:28,"https://www.youtube.com/watch?v=9yF_l4U2Df4 https://www.youtube.com/watch?v=9yF_l4U2Df4 https://www.youtube.com/watch?v=9yF_l4U2Df4 https://www.youtube.com/watch?v=9yF_l4U2Df4",,Anonymous,,,NL,,1509266428 147069171,147091308,2017-10-29 08:49:16,">>147071980 You might like folk(-inspired) metal e.g. Korpiklaani, Finntroll, Tyr, etc.",,Anonymous,,,GB,,1509266956 147069171,147091497,2017-10-29 08:51:45,">>147069171 Why didn't Hitler kill all the krauts? It was such a let down the holocaust didnt finish the job. Gas all the krauts",,Anonymous,,,,,1509267105 147069171,147091630,2017-10-29 08:53:53,">>147070606 Please get rid of protein powder",,Anonymous,,,US,,1509267233 147069171,147091909,2017-10-29 08:57:47,">>147069505 Might as well roll.",,Anonymous,,,,,1509267467 147069171,147092001,2017-10-29 08:59:13,>>147069171,,Anonymous,Captin Faggot.png,6sR+jWmVXVrqHcxZpX0TUg==,US,,1509267553 147069171,147092019,2017-10-29 08:59:35,,,Anonymous,1500400687186.jpg,i3TG0dakFwLQdEDALtqMZg==,US,,1509267575 147069171,147092039,2017-10-29 08:59:55,,,Anonymous,1500400705404.jpg,zgUNXS5AUtgvKMplKSzGtQ==,US,,1509267595 147069171,147092982,2017-10-29 09:13:01,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509268381 147069171,147093600,2017-10-29 09:21:35,">>147080654 coo",,Anonymous,,,US,,1509268895 147069171,147093972,2017-10-29 09:26:24,">>147092982 >scrambled eggs >red pilled That shit is for actual children. Over medium is the answer",,Anonymous,,,US,,1509269184 147069171,147094174,2017-10-29 09:28:44,">>147070606 >becoming a nazi magically turns your hair blonde and eyes blue",,Anonymous,,,US,,1509269324 147069171,147094558,2017-10-29 09:33:55,">>147093972 what a pleb. Crack 6 eggs into a bowl, throw in some chopped garlic and green onions from your garden, add some salt and pepper, some hard cheese, 1 tb of butter and a nice dollop of sour cream. In a sauce pan (not a frying pan), add a tb of butter, turn on med high heat. While its melting, whisk everything together in the bowl. Dump the mixture into the sauce pan and use a rubber spatula to stir vigorously every 45 seconds or so, taking the pan off the heat while you do so. Take off the heat while they are still a little runny and let them finish off in the pan for about 15 seconds. Serve. >>147094174 only one way to find out :^)",,Anonymous,,,US,,1509269635 147069171,147094930,2017-10-29 09:39:14,">>147094558 Sounds like Gordon Ramsay. https://youtu.be/eLkgILAkqVI",,Anonymous,,,US,,1509269954 147069171,147095269,2017-10-29 09:43:42,">>147094930 kek thats pretty close though he adds everything but the butter at the end and no cheese. Its how they teach you to make eggs in cooking schools.",,Anonymous,,,US,,1509270222 147069171,147096853,2017-10-29 10:04:30,how do i stop watching porn?,,Anonymous,,,,,1509271470 147069171,147096858,2017-10-29 10:04:32,bump,,Anonymous,1509248299006.jpg,xmfW0f34AxENLfhKIpGJww==,US,,1509271472 147069171,147096984,2017-10-29 10:06:10,">>147096853 force yourself to only look at picture for a month or two and only look at pictures once every other time you fap for a month, then every once and a while and finally get off it; unless you can go cold turkey.",,Anonymous,,,US,,1509271570 147069171,147097658,2017-10-29 10:15:41,">>147069171 Heil victory, brothers. I've been away for some time because I got free two week ""vacation"" from 4chan. Looks like some things have changed since my last visit in /nsg/. Anyways, keep up the good work with spreading the truth.",,Anonymous,4679d402b87511d6e702fc6b81b5b93a.jpg,xsq/PWg/tI968TyDtl1P8g==,PL,,1509272141 147069171,147098943,2017-10-29 10:33:27,">>147097658 both /nsg/ and /sig/ keep getting moved to /bant/ so they had to be combined",,Anonymous,,,US,,1509273207 147069171,147099127,2017-10-29 10:35:48,">>147097658 Hail victory brother, welcome back.",,Anonymous,,,US,,1509273348 147069171,147099878,2017-10-29 10:45:16,Better bred: >>147099279,,Anonymous,,,,,1509273916 147069171,147100197,2017-10-29 10:49:04,">>147099878 it will probably get moved",,Anonymous,,,US,,1509274144 147069171,147101794,2017-10-29 11:09:56,bump,,Anonymous,1501206735979.jpg,gmImTrPMbSQdx7KrIBUc7A==,US,,1509275396 147069171,147101953,2017-10-29 11:12:16,">>147099878 >South African flag Hi Froghurt.",,Anonymous,Who-hurt-you-froghurt.png,1rgHDzy498XyqFJMCsTbqA==,US,,1509275536 147069171,147103044,2017-10-29 11:25:46,bump,,Anonymous,1236489833428.jpg,RsD3ukxT6exZnOjXDXhysQ==,US,,1509276346 147069171,147103612,2017-10-29 11:33:05,">>147103044 That faggot started a second thread to derail them both.",,Anonymous,,,US,,1509276785 147069171,147103906,2017-10-29 11:37:01,">>147103612 i know, im in both, its moving much faster, might as well keep this one bumped",,Anonymous,,,US,,1509277021 147069171,147104189,2017-10-29 11:40:58,">>147103612 well i just got deleted, bumping so people can migrate",,Anonymous,,,US,,1509277258 147069171,147104256,2017-10-29 11:41:56,Reporting in!,,Anonymous,truth.jpg,XVIDpYK99ZKRU7ZSYDJKjA==,US,,1509277316 147069171,147104258,2017-10-29 11:42:00,">>147104189 inb4 this thread gets deleted too. god dammit i hate shills. they do this on purpose.",,Anonymous,,,US,,1509277320 147069171,147104314,2017-10-29 11:42:45,">>147104258 dont lose heart, all we can do is keep making them",,Anonymous,,,US,,1509277365 147069171,147104394,2017-10-29 11:44:04,">>147069171 To the anon that advised me to read On Free Choice of the Will, I just ordered it and will be back on /sig/ as soon as I'm done reading it",,Anonymous,1484497544652.jpg,pSZXrcKXJapxtG41rWXSpw==,CH,,1509277444 147069171,147104662,2017-10-29 11:47:30,">>147104394 I'm here, and I hope you find it interesting. If we encounter each other again, please feel free to let me know how you're doing and how your reading is going. If you have questions, I'm here. This sort of thing is my field, so I'm happy to help.",,Anonymous,,,US,,1509277650 147069171,147104905,2017-10-29 11:50:03,"""tell them how the crowds went wild"" That's a tear jerker",,Anonymous,,,US,,1509277803 147069171,147104986,2017-10-29 11:50:58,"JOIN A TRADE. Even a complete retard fuckup can make a good salary. If you're above 100 IQ you're on the path to six figures and/or self-employment.. Here's an example: Graduating students at local HVAC trade school. 3 guys who were average niggers come out of school into a job at $21.50, $22 & $28 an hour. The guy who had best grades in school and perfect attendance lands job at a larger company and is almost immediately making $130k with hourly + commission. Every good tradesmen does sidework. I know a person who is making $58/hr instructing companies how to use their product WHILE his own business runs itself.",,Anonymous,,,US,,1509277858 147069171,147105174,2017-10-29 11:53:18,">>147104986 >$130k starting is the legit? how long does hvac school take? im not making half rn. But i guess the main kicker is if there is room for making more than that or are you stuck at 130k for life?",,Anonymous,,,US,,1509277998 147069171,147105504,2017-10-29 11:57:24,">>147105174 His base hourly rate is in the 20s. He's a technician who is also a very good salesmen for the company. Every school I know around here is 1 year. The median pay for HVAC service tech is like 22$, but it's very easy to apply yourself and make more. Also it depends on the area.",,Anonymous,,,US,,1509278244 147069171,147105573,2017-10-29 11:58:26,">>147105504 yeah thats what i figured",,Anonymous,,,US,,1509278306 147069171,147105792,2017-10-29 12:01:25,">>147105573 vid related https://www.youtube.com/watch?v=CcF0ConzjH0",,Anonymous,,,US,,1509278485 147069171,147106065,2017-10-29 12:05:13,">>147105792 sounds like hvac techs are a bunch of degenerates",,Anonymous,,,US,,1509278713 147069171,147106667,2017-10-29 12:12:30,">>147075950 >tfw you own one of these They sell for ridiculously cheap in eastern Europe, got mine from one of my trips to Lithuania, specifically Memel. I'm now a Strasserist, so it hardly resonates with me, but it's still a nice addition to my collection I suppose.",,Anonymous,Untitled.png,rKomu0JRsL3TIcY2T9z9Mw==,GR,,1509279150 147069171,147107161,2017-10-29 12:19:02,">>147069171 >Disc_ord . gg / 9yZPqn9 worth joining?",,Anonymous,,,RU,,1509279542 147069171,147107165,2017-10-29 12:19:07,"I want to be perfect. How do I make my shit white? My piss is yellow (HAPA, haha). My semen is white...I suppose. But how do I make my shit white? >>147069746 >SS-cuck >colors that makes the eyes hurt",,Cuckistani1488,,,,,1509279547 147069171,147107215,2017-10-29 12:19:51,">>147107165 >how do I make my shit white You get Hepatitis.",,Anonymous,,,GR,,1509279591 147069171,147107292,2017-10-29 12:20:53,"Any anons here quit drinking? I'm 8 weeks sober today, quit cold turkey. But I have to ask, do the cravings ever go away?",,Anonymous,,,US,,1509279653 147069171,147107374,2017-10-29 12:21:57,">>147107165 drink bleach",,Anonymous,,,RU,,1509279717 147069171,147107585,2017-10-29 12:24:28,">>147107165 Take it in the ass",,Anonymous,,,,,1509279868 147069171,147107593,2017-10-29 12:24:34,">>147106667 i disagree with that, any political reform should not come about by revolution, but through legal means and getting the voters on your side. It seems thats where stasser different from hitler, he wanted a violent revolution to overthrow the weimar republic, we can see who was obviously right in the end. Anything done forced, like anything you do wrong in private will be brought to the light eventually. Its best to keep things that people find shady above board and walk on the straight and narrow. >>147107161 ive wondered this myself >>147107165 my shit was white a few times when i was thruhiking. Mostly due to my jar of peanut butter a day diet. Perhaps you could try that? >>147107292 i dont think they do, whatever triggers that you used drinking as a solution to will still come up from time to time, but stay strong, congrats on the 8 weeks",,Anonymous,,,US,,1509279874 147069171,147107606,2017-10-29 12:24:40,">>147106667 >I'm now a Strasserist",,Anonymous,b5ab57f987625e042d7713260160331f.jpg,wu/kSaOODi7MaMKGeKhSsg==,PL,,1509279880 147069171,147107751,2017-10-29 12:26:15,First fashwave pic comments pls,,Anonymous,Soldier of God.jpg,OExXk7qwr4P0Ye+JJqAnxw==,US,,1509279975 147069171,147107845,2017-10-29 12:27:07,">>147107215 >You get Hepatitis. RAHOWAHAHAHA! >>147107292 >nazi >sober No beer hall putsch for you, haha!",,Cuckistani1488,totally not sexual deviants with beer bellies and a strange taste in clothes.jpg,NERwiWGOxctN4aSOpggyEw==,,,1509280027 147069171,147107915,2017-10-29 12:28:04,">>147107593 >Mostly due to my jar of peanut butter a day diet. Perhaps you could try that? Dunno. Peanuts looks like jew noses... ;_;",,Cuckistani1488,,,,,1509280084 147069171,147108122,2017-10-29 12:30:13,">>147107751 the style is spot on, but the colors dont seem like the neons of fashwave >>147107915 well goodluck then",,Anonymous,,,US,,1509280213 147069171,147108376,2017-10-29 12:33:10,"Get helicopters https://youtu.be/Ekwc3f2TSoQ",,Anonymous,,,,,1509280390 147069171,147108850,2017-10-29 12:38:40,">>147107593 >It seems thats where stasser different from hitler, he wanted a violent revolution to overthrow the weimar republic Hitler wasn't exactly opposed to the idea, but Strasser was certainly more adamant about it. Circumstances made it possible for him to attain power through legal means, but you ought not forget of Hitler's beer hall Putsch, which was a textbook attempt at violent overthrow of lawfully elected government, and got him thrown in prison. The Strassers remained as members of the Nazi party during the earliermost stages of the regime, having Rohm and Goebbels on their side, until the night of long knives. Goebbels actually won over the Communist stronghold of Berlin using Strasserist socialist rhetoric, speaking of Ploretarian nationalism and revolutionary action, and even co-authored several books together with the Strassers. His shift towards Hitlerism was made at gunpoint, and his treason caused him to be vilified by the entire left of the party. Even Rohm, Hitler's closest associate and the only one member to call him by his first name, Adolf, rather than Fuhrer, was eradicated like a dog. Himmler, Hitler, Goering, Hess and the treasonous snake that is Goebbels ridded the Nazi party of its greatest men. Goebbels lied (read: The battle of Berlin) and stabbed his allies in the back, while Himmler fabricated documents to assert Rohm's supposed treason.",,Anonymous,1473814987287.jpg,F5BUkjHghInKb2Dkxc3WoQ==,GR,,1509280720 147069171,147108973,2017-10-29 12:40:03,"I recommend everyone in this thread to read Meditations by Marcus Aurelius >Marcus Aurelius was a Roman emperor and the last big proponent of stoic philosophy. >Stoicism is centered around avoiding indulgence in sensory affections, a skill which will free a man from the pains and pleasures of the material world. It teaches discipline of the mind and of the heart, and to not allow yourself to be harmed with your reactions to a world you can't control. In my opinion it should be very useful for individuals who strive to better themselves, as it will teach them how to deal with worst case scenarios with calm rationality and to make to the best of it. As some anon in this thread a couple of days said. ""Getting your shit together is the ultimate political statement""",,Anonymous,1508915080605.jpg,j2Ukk8dkq8z/9gUoXDFNvQ==,RS,,1509280803 147069171,147109100,2017-10-29 12:41:28,">>147108850 >of its greatest men You are talking about some faggot, some closet communist and bunch of violent degenerates?",,Anonymous,,,PL,,1509280888 147069171,147109238,2017-10-29 12:43:16,">>147107751 It looks like one of these pics the you are shown by either a optometrist or psychiatrist.",,Cuckistani1488,,,,,1509280996 147069171,147109309,2017-10-29 12:43:57,">>147109100 That's an interesting characterization. Elaborate, what makes the Strassers ""closet Communists"" and the SA violent degenerates?",,Anonymous,sne0py.png,yGt8RBrtIjZHe8sgC4avfw==,GR,,1509281037 147069171,147109561,2017-10-29 12:46:58,">>147109100 >some faggot ""the SA are a band of warriors and not a moral institution"" .t Hitler, on Rohm's homosexuality.",,Anonymous,18253152_1683803508588162_4467865310489214976_n.jpg,thcaMXaTEdEha2oOuM38Hg==,GR,,1509281218 147069171,147109576,2017-10-29 12:47:07,">>147070606 >le steak and eggs I fucking love this meme",,Anonymous,,,US,,1509281227 147069171,147109583,2017-10-29 12:47:10,>>147069171,,Anonymous,Black Sun.png,BLTdM6sMxJRYjdWIRj0Keg==,,,1509281230 147069171,147109631,2017-10-29 12:47:38,">>147108850 I suppose your right, but maybe it was his stint in prision that made him change his mind on violent revolution. The powers that be are concerned with keeping the peace and maintaining the current order. If you talk about violent revolution they will quash you, if your ideas are right then all you need to do is the get the message out and argue your points, its the the will of the people it will eventually happen. Violently coming to power and forcing a system on people who do not want it will never work, not for long anyway. >>147108973 ive read it twice, would recommend. I was always a stoic even before reading it, i just didnt know it >>147109576 :^)",,Anonymous,,,US,,1509281258 147069171,147109747,2017-10-29 12:48:54,">>147109631 It was not so much that he changed his mind as it was that circumstances made it possible for him to consider the other option. The potential for revolution and violent overthrow was always open for as long as he and the Nazi party remained out of power.",,Anonymous,,,GR,,1509281334 147069171,147109859,2017-10-29 12:50:14,">>147109747 perhaps, but my point is that violent revolution will not work in the long term, if you dont have the willi of the people your whole system is held together with bandaids and ducktape",,Anonymous,,,US,,1509281414 147069171,147109911,2017-10-29 12:50:46,">>147109631 >>147109747 He lost the elections, after all, and only got to attain power after his rival's death without any electoral interjection.",,Anonymous,,,GR,,1509281446 147069171,147110006,2017-10-29 12:51:59,">>147108850 Hitler sure regretted betraying the SA when he realized how treacherous the army had been throughout the war.",,Anonymous,,,US,,1509281519 147069171,147110186,2017-10-29 12:54:13,">>147069171 How do you all feel about a femanon making a special /sig/ type thread for discussing family values, homeschooling, homesteading, conservative motherhood, etc. Is this something that could belong on /pol/? Male anons would obviously be invited to provide input but I know there are femanons on here who care deeply about the 14 words but never discuss our side of things due to the titsorgtfo.jpeg meme. Its totally understandable. Anyway I want to do my part and Im sure there are other femanons who would find sharing advice and experience useful. Good or bad idea? Hoping for some input on this. Thanks.",,Anonymous,,,US,,1509281653 147069171,147110192,2017-10-29 12:54:16,">>147109911 right, but you are talking about historical events. Im talking about the current time, natsoc germany was a failed state after all. If you have the people on board, then you dont need a violent revolution, as you can just vote the people who support your ideas in. You only need violence when people wont support you, which means your opinions couldnt win in the market place of ideas and therefore shouldnt be the direction the country takes.",,Anonymous,,,US,,1509281656 147069171,147110237,2017-10-29 12:54:56,">>147109859 The will of the people can be established through one's actions while in power. The people will judge accordingly, and decide for themselves whether the regime is worth supporting. The great kings of the past enjoyed great popular support despite being in the throne by birthright. I don't see why a benevolent regime cannot emulate them accordingly. The respect of the people will be won through great and ceaseless effort. It cannot be demanded or forced upon them, only inspired.",,Anonymous,,,GR,,1509281696 147069171,147110321,2017-10-29 12:55:52,">>147109309 Isn't it obvious? Strassers were WAY more anti-capitalist than actual National Socialists. Yes, I know that NatSoc isn't very pro capitalist either but it definitely wasn't communist tier, just like Strasserism. If Strassers got into power instead of Hitler, Germany would be Soviet Union 2.0. And SA were ""violent degenerates"" because Rohm couldn't manage them properly. At the start they were warriors with rules, near the end of their existence they were like street thugs that just want to beat someone up. They were damaging NSDAP. That's why they had to go.",,Anonymous,,,PL,,1509281752 147069171,147110480,2017-10-29 12:57:51,">>147110192 >>147110237 The success of a regime is ultimately derived from whether it inspires popular support. The Nazis themselves believed that a degenerated National Socialist state would ultimately fall under popular pressure. Revolution is a right for those who believe that a regime does not represent them, and they are indeed free to do so should the state degenerate, but until then, the regime will do everything in its power to prevent such degeneration, and actually inspire popular support.",,Anonymous,,,GR,,1509281871 147069171,147110613,2017-10-29 12:59:21,">>147110186 i fully support it, though maybe try to grow it within here first so you arent stuck constantly bumping your own thread. ps i remember you from that one thread yesterday ;) >>147110237 yes, but what you dont want is to require a stassiesque regime just to keep that power. It wont work in the long term. >>147110321 im procapitialism, but im in favor of strong protectionist policies to ensure your country isnt being taken advantage of >>147110480 but if you cant win in the market place of ideas, then your opinions arent good enough",,Anonymous,,,US,,1509281961 147069171,147110991,2017-10-29 13:03:28,">>147110613 The marketplace of ideas is subject to systemic pressure. The average person cannot be expected to decide what is best for him and his interests, simply because his opinion is filtered through endless waves of systemic conditioning. Fascism is Quintessentially Vanguardist in that it does not necessarily rely upon popular support to establish itself, but rather claims it upon having first acquired power from the establishment. To successfully inspire respect among the people is an essential requirement to successfully establish a Fascist state. Italy never managed to do so, which is why the Nazis mockingly called it a ""half-revolution"".",,Anonymous,,,GR,,1509282208 147069171,147111340,2017-10-29 13:07:24,">>147110991 Right, but what im saying is that the focus should not be gearing up to go to war and violently overthrow the current regime. That will only lead to failure and even discussing it will probably be enough for you to get shoah'd irl. Instead the focus should be on spreading your message through non violent means. The people do not want to go to war, they only want to know what they can get out of whatever it is you are offering. If natsoc really is the best system, then all you need to do is continue to spread the word. Once you have the will of the people, a violent revolution is not necessary.",,Anonymous,,,US,,1509282444 147069171,147111509,2017-10-29 13:09:13,">>147110613 That's a good idea, Im just weary of posting about female oriented topics in a /nsg/ thread because Im not trying to derail the topics at hand too much. I post a fair bit so Im not sure which thread you remember me from but hallo! Also if anyone cares to discuss optimal ways to homeschool a large family, or has any experience in this area I would love to gain some insight and have a few questions on the matter.",,Anonymous,,,US,,1509282553 147069171,147111518,2017-10-29 13:09:17,"Such a rebel bro. Working hard at self-mastery. Such a badass SORT YOURSELF OUT. NATIONALISM IS LUNACY IT IS DESTRUCTIVE TO THE INDIVIDUAL. TRIBAL CAVE PAITNINGS.",,Anonymous,tragedy.jpg,fm2hkSY1xlrRRwvEOgYRcQ==,GB,,1509282557 147069171,147111658,2017-10-29 13:10:44,">>147110991 pic related is a nice summary of Fascist revolutionary strategy. We certainly need at least some popular support to establish ourselves, but a sufficiently organized revolutionary foundation of dedicated members should always be at the core of our revolutionary struggle. We cannot be expected to win through popular support alone. Part 1",,Anonymous,img_2103.jpg,VDa+Jyu6ltphKZz+GrpDpQ==,GR,,1509282644 147069171,147111710,2017-10-29 13:11:22,">>147111658 Part 2",,Anonymous,img_2104.jpg,G9zaD0BahlDO0oLV4C7PQA==,GR,,1509282682 147069171,147111800,2017-10-29 13:12:23,">>147111518 >a brit criticising nationalism It looks like They are doing great job at doing what they are doing.",,Anonymous,,,PL,,1509282743 147069171,147111866,2017-10-29 13:13:07,">>147111509 Well /sig/ threads continually get deleted or moved to /bant/. Combining /nsg/ and /sig/ was our solution to that problem, the mods seem to leave us alone now, but you might run into that problem. Starting here is fine, cause we seem to move very slow, so it would derail things too mcuh. I think such a thing is desperately needed, youre doing gods work anon. Prehaps im mistaken, but i was venting in a thread yesterday about the current state of women and the anon that was responding to me mentioned that she wanted to make /sig/ for women, i figured it was you.",,Anonymous,,,US,,1509282787 147069171,147112030,2017-10-29 13:14:38,">>147111658 >>147111710 really man, violence is not the answer >>147111518 thanks for the bump",,Anonymous,,,US,,1509282878 147069171,147112075,2017-10-29 13:15:02,">>147111710 Part 3 People do not desire radical change unless the system is incapable of providing for their basic needs. Our utmost aim should always be to cripple the system sufficiently so as to render it unable to provide for the average person, and thus make the average person willing to support radical change by extension To paraphrase German Communists of the Weimar era ""Germany must first be reduced to hell on earth before the revolution can take hold"". The revolution eventually did indeed occur, but it was not the one they were expecting. Accelerationism towards utter collapse is thus our modus operandi.",,Anonymous,,,GR,,1509282902 147069171,147112080,2017-10-29 13:15:07,">>147077766 Checked, we are blessed",,Anonymous,,,IT,,1509282907 147069171,147112148,2017-10-29 13:15:48,>>147112075,,Anonymous,img_2105.jpg,beFFD08LGVcCV+9unSigMg==,GR,,1509282948 147069171,147112650,2017-10-29 13:20:40,">>147111866 Okay I see. Good point. Im definitely musing on ways to make it specifically political to avoid that issue. Raising a family is a heavily politicized issue and the two have many correlations, I just need to find the right way to word the thread. Also that was probably me. I can relate to that struggle as I have recieved horrible advice from 'progressive' women for most of my life and find it somewhat hard to find female friends who share my core values. I really wish to discuss ways to get more women to lurk here as I really do find the wide range of views and topics to be quite a good antidote to the general media brainwashing. I think having a separate space would be helpful but Im also not sure if the traffic is there to really have to turn into something useful. I just want to encourage women to be proud of what they come from and do their best to contribute to the betterment of our nations, instead of the decay.",,Anonymous,,,US,,1509283240 147069171,147113073,2017-10-29 13:24:42,">>147111658 >>147111710 >>147112148 here",,Anonymous,lemmings.png,J3oSh2L41vMzc/CHmQN5tg==,,,1509283482 147069171,147113170,2017-10-29 13:25:40,">>147113073 Thanks m8. I've been looking for the full version.",,Anonymous,,,GR,,1509283540 147069171,147113174,2017-10-29 13:25:44,Does anyone have saved that pic of the true definition of Fascism? I used to have it saved and then I lost it. I always see brainlets equating Fascism with Authoritarianism Dictatorship but I know thats not what its all about. The true definition is much more nuanced and altruistic at heart. Can't find it with any web searches. If anyone has this photo I would be eternally grateful.,,Anonymous,,,US,,1509283544 147069171,147113309,2017-10-29 13:27:14,">>147112650 generals dont attract nearly as much interest as clickbait threads. Maybe you could make a few of them (like i dont know, telling your story, maybe sharing the female persective of life, relationships, where you were hurt, how things could have been different, what you wished men knew about women, etc) and transition it into a general once you get enough interest. >>147113174 do you mean this?",,Anonymous,1480454858234.jpg,1RiSlUKivXAmMnzG7OhoTg==,US,,1509283634 147069171,147113411,2017-10-29 13:28:27,">>147113174 do you mean this collection",,Anonymous,1492309033589.png,i6G08+4uHwZBCsQam2BXbw==,,,1509283707 147069171,147113414,2017-10-29 13:28:29,>>147113174,,Anonymous,5.jpg,1Kcjab9TBTR1yhEKfDEA+Q==,,,1509283709 147069171,147113750,2017-10-29 13:32:24,">>147110321 >Strassers were WAY more anti-capitalist than actual National Socialists. And that is bad, how? Sorelian nationalism is essentially Fascist. It is Natsoc, by definition. Actual Natsoc, that is, unlike the horrible mixed economy Amalgamation of Hitlerite economic policy. >Germany would be Soviet Union 2.0 More like Yugoslavia, if anything. National Syndicalism tends to be somewhat close to Market socialism. It is perhaps the only occasion when a system close to national Syndicalism's proposed economic model has been attempted. Yugoslavia's economic model also happened to be the most successful in the entirety of the eastern block, and resulted in them being one of the strongest economies in Europe, surpassing even some western powers like Luxemburg, Belgium, Portugal, Scandinavians and the Dutch.",,Anonymous,,,GR,,1509283944 147069171,147113981,2017-10-29 13:34:37,">>147113750 >surpassing even some western powers like Luxemburg, Belgium, Portugal, Scandinavians and the Dutch. And that is irrespective of them not aligning themselves with the Soviets. In spite of the embargoes and restrictions, they still managed to shine through as a brilliant example of Socialist productivity. As for the Soviets, the Strassers weren't particularly friendly with them, but they saw potential in a strategic alliance against the ""decadent west"".",,Anonymous,1505550445569.jpg,esXz0U1FhbivEHVwhHJClA==,GR,,1509284077 147069171,147114096,2017-10-29 13:35:49,">>147113309 >>147113411 >>147113414 These aren't them but still much appreciated. Adding to my collection. >>147113309 Thats a good point. Clickbait has never been my forte but I could try to think of something along those lines to see what the response is like though I have a pretty good guess that there would be a lot of >titsorgtfo Thanks to /nsg/ for actually hearing me out. Im trying to do whatever I can to help the state of western women without becoming some shit tier youtube tradcon eceleb (I dont think that route would work for me anyhow as I prefer to keep my personal life outside of public view).",,Anonymous,,,US,,1509284149 147069171,147114319,2017-10-29 13:38:15,">>147113750 >unlike the horrible mixed economy Amalgamation of Hitlerite economic policy Yeah, that economy was so terrible that it changed a country that could be compared to some african shithole into a nation that could surpass British Empire.",,Anonymous,,,PL,,1509284295 147069171,147114600,2017-10-29 13:41:25,Have a bump.,,Anonymous,madel.png,xLw6S25VjSmjN/Suqxnn6g==,US,,1509284485 147069171,147114644,2017-10-29 13:41:47,">>147114319 German productivity and work ethic did, not his unholy alliance with the Capitalists that be. They could rally behind a noble ideal and strive for the betterment of the fatherland. Hitler provided them with an ideal to strive towards, and hope for a better future. His Capitalist bootlicking only worked against him in the long run. His ridiculous privatizations had no positive effect whatsoever.",,Anonymous,,,GR,,1509284507 147069171,147114728,2017-10-29 13:42:44,">>147114644 >they could Meaning the German Volk, ofc.",,Anonymous,10665335_699622223445961_8991949345942210093_n.jpg,i1OpUDOKfiEPh/4h/goM7Q==,GR,,1509284564 147069171,147114747,2017-10-29 13:42:50,">>147114096 you could always try to make a general and fill it with links and guides if you are willing to spend the time to keep it going. You wont get much attention at first, but if you keep at it, it will grow. Unfortunately, if youre not married with children yourself, people arent going to take you seriously like the tradcon ecelebs. And on second thought, click bait threads probably wouldnt work. Sure if you posted a timestamp tit pic and had a post about how women have been hurt under the current system you would easily get 300+ replies but that wouldnt be able to transition into a womens self help general. Forget i mentioned it. Maybe if you have some real life friends or perhaps network around here to get other femanons to join your general, so your general can actually have some discussion, it might help.",,Anonymous,,,US,,1509284570 147069171,147114830,2017-10-29 13:43:38,">>147114644 >His Capitalist bootlicking Yep, Strasserists are totally not communist guys!",,Anonymous,,,PL,,1509284618 147069171,147114929,2017-10-29 13:44:47,">>147114830 They are National Syndicalist Socialists of the Sorelian variety. Sorelians fundamentally reject Marxist Socialism and the materialism that stems from it.",,Anonymous,1486633889746.png,M9+z5ms2UKqNcgNpftYSNA==,GR,,1509284687 147069171,147115138,2017-10-29 13:47:08,">>147114929 >and now he uses a quote from Goebbels even though he called him a backstabber okay",,Anonymous,,,PL,,1509284828 147069171,147115364,2017-10-29 13:49:39,">>147115138 His quotes from the party's earlier days are still perfectly applicable. There is nothing ideologically dishonest about them despite his future endeavors.",,Anonymous,,,GR,,1509284979 147069171,147115447,2017-10-29 13:50:36,">>147114747 You have given me some good ideas. I have a thread in mind that might be a jumping off point for this idea. Thanks for input.",,Anonymous,,,US,,1509285036 147069171,147115649,2017-10-29 13:52:42,">>147115138 He literally won over Berlin through these quotes, as I mentioned above. Goebbels' rhetoric has always been Strasserist to the bone up until the night of the long knives. The Nazis would have NEVER taken over if it wasn't for Goebbels' Socialist rhetoric winning Communists over.",,Anonymous,1475724657026.png,gH+D7OGUKzgoR6SiQNjVqw==,GR,,1509285162 147069171,147115655,2017-10-29 13:52:47,">>147115447 yeah, good luck. Link it here, i have to go run an errand, but will be interested to read it.",,Anonymous,,,US,,1509285167 147069171,147115908,2017-10-29 13:55:26,"Thread Theme https://www.youtube.com/watch?v=n8oFKS84-yc",,Anonymous,,,US,,1509285326 147069171,147116072,2017-10-29 13:57:07,"Why does Atomwaffen division get so much attention? Other than finding Mason the biggest thing they did was to get shot up by Islamists, what a bunch of faggots",,Anonymous,7k2sTNs.jpg,5S/5oQJT2rdMbVxhSyulcg==,,,1509285427 147069171,147116258,2017-10-29 13:59:10,">>147116072 >Islamists *A white American Islamist convert beta faggot who was also their member",,Anonymous,,,GR,,1509285550 147069171,147116632,2017-10-29 14:03:01,">>147080300 Made this one yesterday.",,Anonymous,blacksunflag_v3.png,thFlB9V2d3wCGUEsJhu2dQ==,US,,1509285781 147069171,147117146,2017-10-29 14:07:57,">>147114096 oh well",,Anonymous,4.jpg,V2hicbfP5oAjgzkpEbh9IA==,,,1509286077 147069171,147117212,2017-10-29 14:08:45,">>147116258 If I recall they knew he was a Muslim and were bitches about kick him out. These guys are so God damn larpy it's disgusting",,Anonymous,,,,,1509286125 147069171,147117612,2017-10-29 14:12:56,Reminder to watch Greatest Story Never Told. Big redpill for normies/gen z.,,Anonymous,,,US,,1509286376 147069171,147118370,2017-10-29 14:20:36,">>147117612 Where can I find it? Also really curious about reading My Struggle but cant find a hard copy anywhere. Will I be put on some kind of list for just wanting to read it gor curiousities sake or am I just being paranoid? Have any of you read it?",,Anonymous,,,US,,1509286836 147069171,147118438,2017-10-29 14:21:15,">>147117212 He piled them up against a corner and shot them like scared animals. They are absolutely pathetic. Their leader returned to find his comrades dead and got 15 years in prison for illegal possession of bombs and firearms/terrorist conspiracy. Ironmarch's bullshit never cease to amaze.",,Anonymous,,,GR,,1509286875 147069171,147118531,2017-10-29 14:22:11,">>147117146 This one is really good. If you have more Fascist quotes I'd love to see them. Really puts some logs on my fire.",,Anonymous,,,US,,1509286931 147069171,147118611,2017-10-29 14:22:59,">>147117212 National Action is yet another Ironmarch LARP group. They were recently declared illegal, and one of their members attempted to murder some Paki dentist. Literally everything that comes out of Ironmarch is by definition trashy LARPing.",,Anonymous,,,GR,,1509286979 147069171,147119446,2017-10-29 14:31:41,"Autumn is a good time to set up your new garden for next year Why you should do no dig https://youtu.be/tLHtveS3qJg How to start a no dig garden https://youtu.be/Mmv2zGfhG8w If wind isn't a problem or you have constant snow in the winter, then feel free to use leaves/grass clippings instead of a tarp. Put 6+ inches of material down, and then when you go to plant in spring just make an opening in the mulch to get to the soil, plant, and leave a bit of an opening for the plant to grow. Once it's grown above the mulch (which will be a fraction of the height it was when you put it on), feel free to add more mulch around the base of the plant completely covering the soil. A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes providing nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property",,Anonymous,Erntedankfest.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1509287501 147069171,147120279,2017-10-29 14:40:30,">>147115655 It's rough but its a start >> >>147120087",,Anonymous,,,US,,1509288030 147069171,147120626,2017-10-29 14:44:03,">>147069523 you lose interest in food this is good if you feel the urge to eat more than you have to that's it",,Anonymous,,,RO,,1509288243 147069171,147120799,2017-10-29 14:45:47,">>147120279 fuck off whore",,Anonymous,,,,,1509288347 147069171,147121006,2017-10-29 14:48:04,">>147107751 Nice, but sans serif font would be cleaner imo",,Anonymous,,,,,1509288484 147069171,147121243,2017-10-29 14:50:16,,,Anonymous,64ce91da59233bad4da0556ad0a03d59307c206ff0ba555f3e229bfc721d73d3.jpg,NpW/Lo8Q8zZYYX4Rvl/Uug==,RO,,1509288616 147069171,147121283,2017-10-29 14:50:35,">>147119040 Let's get to work, lads. Join the discord. Chicanery#goodgoysonly",,Venona,newdraft.png,a0w1OtCsbVj00w5HPZequg==,US,,1509288635 147069171,147122387,2017-10-29 15:00:24,">Hitler: Christianity is the basis of the entire morality of Germany http://youtu.be/KCwG13K7TAo >Hitler: We will defend Christianity http://youtu.be/Sz42hBg4jys >Hitler: We will never forsake God http://youtu.be/MV1sVDU9E2E >Hitler: God created our Volk https://www.youtube.com/watch?v=fFoXKLCpq2g",,Anonymous,1473760959118.jpg,jXMhuXwB7gG50deqcJriLA==,GB,,1509289224 147069171,147122728,2017-10-29 15:03:51,">>147072000 >Felons will be treated the same as everyone else on that day Wut?",,Anonymous,,,US,,1509289431 147069171,147122929,2017-10-29 15:05:44,">>147069171 go away hitlur you lost the whole war. bigly",,Anonymous,,,SE,,1509289544 147069171,147123159,2017-10-29 15:08:10,">>147110186 This board definitely needs more traditionalist feminity. We need more family values and white babies, and we aren't going to achieve that without shieldmaidens. It's as simple as that. Plus /pol/acks need advice on how to get qt trad waifus. We need women to honestly explain what turns them on. We were all brought up to be nice guys and taught that masculinity is toxic, but that was clearly a lie, as was the brand of feminism that turns women into man-hating bull dykes.",,Anonymous,2f9.jpg,4tcSgeuim2+28b6MOOlBgw==,GB,,1509289690 147069171,147123254,2017-10-29 15:09:01,">>147121283 I need a good symbol. I've decided that my party is a ""wrench"" in the Marxist's machine, so our symbol should either be a symbol of sabotage or of defense, not a weapon. I wish the swastika wasn't so perfect, there's nothing left to be proud of.",,Venona,,,US,,1509289741 147069171,147123767,2017-10-29 15:13:58,">>147069171 Brothers I've relapsed, the erotic jew got me. I've watched a lot of porn in the past day and weeks of progress is gone. Any advice?",,Anonymous,,,US,,1509290038 147069171,147123864,2017-10-29 15:14:55,">>147107165 Fast for two+ days. You'll shit an albino turd.",,Anonymous,,,US,,1509290095 147069171,147125074,2017-10-29 15:26:18,">>147120279 youre doing fine, just stay honest",,Anonymous,,,US,,1509290778 147069171,147125127,2017-10-29 15:26:56,">>147123767 dont beat yourself up, today is a different day. Youre going to make it, i promise",,Anonymous,,,US,,1509290816 147069171,147125237,2017-10-29 15:27:58,">>147069171 Reminder to stop watching pornography. Nothing has made a bigger and better impact in my life than quitting masturbation.",,Anonymous,The porn conspiracy.png,uhVXPRMMv6FAiIUVaCFQPw==,US,,1509290878 147069171,147125374,2017-10-29 15:29:13,>>147125237,,Anonymous,good stuff.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1509290953 147069171,147125575,2017-10-29 15:31:08,">>147123159 I wholeheartedly agree. Ill do whatever I can to help in this area. AMA",,Anonymous,,,US,,1509291068 147069171,147125843,2017-10-29 15:33:40,">>147125575 The fact that you have to do a AMA to explain what girls like is a troubling sign for the next generation of men.",,Anonymous,,,US,,1509291220 147069171,147125901,2017-10-29 15:34:11,">>147125237 Strangely this is the pic that I think about when I want to fap. I am going month strong with no fap. I am aiming to finish the year without fapping",,Anonymous,,,,,1509291251 147069171,147125934,2017-10-29 15:34:35,">>147125575 What is your work/life/educational background (in vague terms, don't mention specifics) and how did you end up on this website?",,Anonymous,,,US,,1509291275 147069171,147126144,2017-10-29 15:36:43,">>147125843 >parroting the next generation meme like your parents aren't nutless psychos who divorced and have a (also nutless) dog that's just a faggot and does nothing but freak out all day because everyone is a slave and all you know is slavery the arrogance of the boomer nigger.",,Anonymous,,,US,,1509291403 147069171,147126179,2017-10-29 15:37:06,">>147125901 Good job, keep up the good work. It's mostly mental so avoid any sexual thoughts or stimuli. Remember, only get involved with a woman if she is a viable long-term relationship candidate.",,Anonymous,1503443798415.jpg,qshQjnp3vIsruOqagJLNIQ==,US,,1509291426 147069171,147126853,2017-10-29 15:43:14,">>147126144 wtf are you even on about lol? Saying the next generation of men is a failure does not imply the previous generations were better",,Anonymous,1500994250517.jpg,7exHojHMsCEH6Teq3eGLRw==,US,,1509291794 147069171,147127385,2017-10-29 15:47:33,">>147126179 >Remember, only get involved with a woman if she is a viable long-term relationship candidate. this is true, I am trying distance myself or not get involved with any woman who I will not date or marry. I meet a lot of women (some hot) through work (that usually means relationship wont happen) and I used to get exited about this, but now I just ignore them and push away any sexual thoughts that come up. In fact this applies to many things not just women.",,Anonymous,8o0ufp6jot1y.jpg,g39HXzPOakShR8f2iNrtwA==,,,1509292053 147069171,147127417,2017-10-29 15:47:44,">>147075666 Then keep the 14 words and ignore the 88 satan. Also check'd",,Anonymous,,,US,,1509292064 147069171,147127624,2017-10-29 15:49:37,">>147125843 yes it is troubling, but its a real problem and this is self improvement general. You only get bttter by going to more place, meeting new people and finding better ways to be a man.",,Anonymous,,,US,,1509292177 147069171,147128030,2017-10-29 15:53:28,">>147072000 Recognized. They don't have any reason to start going for individuals. Yet anyway. My guess is they are using the data to model political movements and try to subvert them before they get strong enough to change anything. Too bad, the pendulum is swinging whether they like it or not because they mismanaged and pushed degeneracy too hard.",,Anonymous,,,US,,1509292408 147069171,147128301,2017-10-29 15:55:59,">>147127624 >finding better ways to be a man. The problem isn't finding the answer. The problem is what's causing men to not have any motivation to act on them. I guarantee you must guys in here now what they need to do to be more productive in their lives and I guarantee you most now how to be a decent human being to get a girl.",,Anonymous,,,US,,1509292559 147069171,147129051,2017-10-29 16:03:17,">>147128301 alright so how do get them to get motivated if not for /sig/ threads?",,Anonymous,,,US,,1509292997 147069171,147129616,2017-10-29 16:07:49,">>147070159 LEAF LEAF LEAF",,Anonymous,,,US,,1509293269 147069171,147129768,2017-10-29 16:09:05,">>147129051 You can't. It depends on the person's own circumstances and will.",,Anonymous,,,US,,1509293345 147069171,147129829,2017-10-29 16:09:33,">>147069531 We all are but the average of the five people closest to us. Cut off all ties to degeneracy and seek a higher purpose.",,Anonymous,1506626391093.gif,o5aDXwLcETqjI+APsiQxDA==,NO,,1509293373 147069171,147130190,2017-10-29 16:12:38,">>147129768 well i guess that my view is that part of natsoc is trying to focus on achieving your own goals and then helping others achieve theirs. Taking a ""you have to do it yourself"" mentality is more ancap.",,Anonymous,,,US,,1509293558 147069171,147131029,2017-10-29 16:19:55,">>147130190 Its not a issue on natsoc or ancap. Its just a matter of truth when it comes to trying to fix someone's life. Unless you're with that person 24/7 then you're not going to see much progress. The only way to truly solve this is to begin a culture a shift towards self accountability. Right now we live in a society were everyone is waiting for a hero that will fix their problems and that's a dangerous mindset to have.",,Anonymous,,,US,,1509293995 147069171,147131081,2017-10-29 16:20:28,">>147106667 If you bought it for ~ 35 euros be sure its a copy.",,Anonymous,,,GB,,1509294028 147069171,147131181,2017-10-29 16:21:18,"Be honest. Do you think whites will ever again adopt Nat Soc?",,Anonymous,sweet_prince.jpg,l7hrfdHzc/xCAXB7/TWk6w==,FI,,1509294078 147069171,147131397,2017-10-29 16:22:59,">>147131029 i suppose thats true, but i dont think we should get away from encouraging people from improving themselves >>147131181 they already are, will it gain national momentum? who knows? only time will tell.",,Anonymous,,,US,,1509294179 147069171,147131502,2017-10-29 16:23:55,">>147069171 Good to see these threads up should be up at all times. Seems like the mods are not scrubbing these down for whatever reason.",,Anonymous,,,FI,,1509294235 147069171,147131701,2017-10-29 16:25:51,">>147131181 Yes. We already are. Check out Nordfront.se for NatSoc close to you.",,Anonymous,22552519_120122708749267_5686138023631625795_n.jpg,XbO7xhNiItvPxDjzWrFk+w==,NO,,1509294351 147069171,147131981,2017-10-29 16:28:23,">>147131701 I know they exist... they are not even close to enough To build a good movement you need good speakers, a clear ideology, intellectuals in universities etc etc. See how the Jews do it. Marching isn't going to cut it.",,Anonymous,,,FI,,1509294503 147069171,147132425,2017-10-29 16:32:18,">>147131081 More like 150. Copies sell for 30 Euros in Greece, and it is nearly impossible to find an original. Originals often sell for 600-1k euros. Memel used to be a German town, so it is an ideal place to find German leftovers. I also got my hands upon rare early-party memorabilia and Danzig related militaria. Reselling those in Greece can make one a fortune.",,Anonymous,,,GR,,1509294738 147069171,147133162,2017-10-29 16:39:33,">>147116072 i can't believe AW is still around and taken seriously. One of their dudes killed two other of their dudes which resulted in a 4th dude getting picked up by the feds. that should be a deathblow for any organization",,Anonymous,,,US,,1509295173 147069171,147133279,2017-10-29 16:40:31,">>147125934 Liberal arts degree. Im currently a teacher surrounded by SJW single childless feminist women. A female friend got me lurking here, before that I was anti-globalist, anti-zionist and a radical feminist. The feminism got dropped as I started to see links between that and the subversion if the west by the globalist (((banking cartels))). /Pol/s redpills honestly werent too hard too swallow as they just confirmed and further expanded a lot of what I already knew from prior research.",,Anonymous,,,US,,1509295231 147069171,147133290,2017-10-29 16:40:39,">>147111658 https://wikileaks.org/podesta-emails/emailid/56892 This is an interesting read, zionist strategy in preventing fascist revolution. It's from the 90's and it seems to me, on the surface anyway, that they've completely lacked the discipline to prevent people from gravitating to our side. History is repeating itself.",,Anonymous,jewish antiwhite organizations kalergi refugees.jpg,qrWgfSB1EWliwrfyyTs/5A==,US,,1509295239 147069171,147135195,2017-10-29 16:58:46,bump,,Anonymous,,,US,,1509296326 147069171,147136456,2017-10-29 17:10:11,">>147133290 >that email >Rabbi writer Can't make this shit up. Damn I have to take a good read of that tomorrow when I have time for it.",,Anonymous,,,FI,,1509297011 147069171,147138918,2017-10-29 17:31:01,">>147069171 I was wondering where /sig/ got to",,Anonymous,,,GB,,1509298261 147069171,147138955,2017-10-29 17:31:25,bump,,Anonymous,,,US,,1509298285 147069171,147139045,2017-10-29 17:32:07,">>147138918 both /nsg/ and /sig/ kept getting deleted or moved to /bant/ so they merged, mods seem to be leaving us alone now",,Anonymous,,,US,,1509298327 147069171,147139531,2017-10-29 17:36:20,">>147107751 NICE",,Anonymous,1508394671537.png,aGhS/2iclqCoC9fW6oIJ0Q==,US,,1509298580 147069171,147139871,2017-10-29 17:39:09,">>147077899 YOu should do a Christian one wiht this. Hitler liked Rome and Greece",,Anonymous,1509237496470.png,Y20Xa5vkrgYhEP6eh8xYmQ==,US,,1509298749 147069171,147140142,2017-10-29 17:41:24,">>147071861 The goal is to get rid of white people, the world is HELL without any whites and they want hell on earth. Fuckign Nihilists",,Anonymous,1499993054483.png,YVr8QO/28iFiEzTHmpw26w==,US,,1509298884 147069171,147140689,2017-10-29 17:46:12,">>147138918 >>147139045 pic related is a visual representation of what happened >>147107751 Pretty good. You've got the stero effect going well. Color scheme is a bit off, generally you want to pick two opposing colors (Cyan and Neon Pink, usually, and usually made by removing the Red and Green channels in an image, respectively). Download the font VCR OSD Mono, it's the font I used in the top text of >>147069746. Center the bottom text and put it all on one line. I might reduce the size of the hatching to make it less noticeable at first glance. >t. web designer",,Anonymous,,,US,,1509299172 147069171,147140765,2017-10-29 17:46:52,">>147140689 my dumbass forgot the pic",,Anonymous,fusion.png,Uwk1CdMu1CAMME3+wf8FjA==,US,,1509299212 147069171,147140793,2017-10-29 17:47:07,"Just weigthed myself and found out I lose 20 lb. Still got a long way to go but this made me really optimistic a enthusiastic. Thanks anons, you have been a big inspiration since the first /sig/.",,Anonymous,download.jpg,KuXMFevCEQgrZcEts/AGFA==,MX,,1509299227 147069171,147140880,2017-10-29 17:48:04,">>147140793 You're welcome anon",,Anonymous,1508270000839.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1509299284 147069171,147140920,2017-10-29 17:48:28,">>147136179 New challenge for the larpers. Step up and DO something. *gasp in awe ""gee I neve thought about that""",,Venona,,,US,,1509299308 147069171,147141040,2017-10-29 17:49:23,What does (((google))) mean by this?,,Anonymous,sieg heil.png,EnZxVY2f00ctmGkw7xOvCQ==,,,1509299363 147069171,147141550,2017-10-29 17:53:36,"Has anyone bought Evola from Arktos publishing? I'm trying to buy all of his works in hardcover but Inner Traditions only offers a few that aren't in paperback. Also Arktos' cover art for 'Handbook for Right-Wing Youth is cringy as fuck",,Anonymous,,,,,1509299616 147069171,147142340,2017-10-29 18:00:07,">>147141550 >unironically taking Evola seriously The same guy who advocated for the public rape of virgins as a means of establishing patriarchy, while dying a KHV NEET himself. (Not even exaggerating, he actually advocated for the rape of all female virgins in public space as a means to reinforce Patriarchy)",,Anonymous,,,GR,,1509300007 147069171,147142422,2017-10-29 18:00:51,">>147142340 Source?",,Anonymous,,,,,1509300051 147069171,147142896,2017-10-29 18:04:54,">>147142422 In eros and the mysteries of love the ritual violation of virgins in acts of public rape is described as a method of ""consciousness raising"". A metaphysical act through which the notion of Patriarchy is constantly reinforced, as long as it is done with the intensity required to produce the proper ""liminal Psychic climate"".",,Anonymous,,,GR,,1509300294 147069171,147143072,2017-10-29 18:06:33,">>147142422 He is the Elliot Rodgers of philosophy. I beg all fellow Fascists to stop taking this retard seriously, he wasn't even a proper Fascist. He actively distanced himself from the movement. He was an occult orientalist fetishist with Elliot Rodgers syndrome who died without having fulfilled any of his proposed ideals. A lonely virgin NEET without any friends, offspring or family.",,Anonymous,,,GR,,1509300393 147069171,147143308,2017-10-29 18:08:39,"Think the gardening section on the mega file needs fixing lads >>147140689 >>147139045 Glad to see it back",,Anonymous,,,GB,,1509300519 147069171,147143366,2017-10-29 18:09:11,">>147142896 >>147143072 Reading philosophy =/= accepting it as truth I just want to read the books senpai",,Anonymous,5d3a5d3d49aaf390b5834b115e92c73d--aristotle-quotes-quotes-inspirational.jpg,5w3MdnmmJLutH26sVY3Kug==,,,1509300551 147069171,147143515,2017-10-29 18:10:40,">>147143366 Learn to ≠ What're you doing on the internet?",,Venona,,,US,,1509300640 147069171,147143605,2017-10-29 18:11:31,">>147143515 woah, how do you do that?",,Anonymous,,,,,1509300691 147069171,147143728,2017-10-29 18:12:46,">>147143366 Read someone better, then. Reading him is the equivalent of reading Scientology and flat earth theory. Even Time Cube is a more rewarding and thoughtful read than his insane ramblings. Why bother with the occult orientalist KHV NEET Italian NORDICIST FOR FUCK'S SAKE (but only spiritually, because race is not real, only racial spirit/soul according to this faggot) with pathological misogyny and Sadism? He was a Hipster faggot, he ACTIVELY DISTANCED himself from the Fascist movement because he saw it as modernist and progressive.",,Anonymous,,,GR,,1509300766 147069171,147143819,2017-10-29 18:13:30,">>147143605 alt + = or option on Mac",,Anonymous,,,US,,1509300810 147069171,147143955,2017-10-29 18:14:50,">>147143728 >Evola is as valuable as scientology and Flat Earth Theory thanks",,Anonymous,,,,,1509300890 147069171,147144041,2017-10-29 18:15:53,">>147143955 To even consider him a philosopher is doing him an honor. He is the Elliot rodgers of philosophy at best.",,Anonymous,,,GR,,1509300953 147069171,147144211,2017-10-29 18:17:18,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/zbYgzH,,Anonymous,1500999271582.jpg,wA1p7BL+Cv9nwgd5/jLOCw==,CA,,1509301038 147069171,147144309,2017-10-29 18:18:14,"Why do these threads routinely get removed? They are great.",,Anonymous,,,GB,,1509301094 147069171,147144353,2017-10-29 18:18:42,">>147144309 You have to ask. The toppest kek",,Venona,,,US,,1509301122 147069171,147144528,2017-10-29 18:20:26,">>147143955 You are honestly making fools out of yourselves whenever you mention him. The leftists have caught on and use his quotes against us, because they know that all the alt right and """"""""""'Fascist"""""""""" faggots who claim to have been inspired by him haven't actually read his bullshit. Good luck defending yourselves when you are accused to supporting the ritual rape of virgins after having listed Evola as your philosophical idol like most alt-kike faggots. He is literally indefensible, his philosophy is an affront to every notion of morality known to man. To unironically think of him as inspiring and important is the equivalent of idolizing Elliot Rodgers. His ideals are the material manifestation of a PR disaster for any movement that is retarded enough to associate with them.",,Anonymous,,,GR,,1509301226 147069171,147144625,2017-10-29 18:21:21,"NEW BREAD >>147144343 NEW BREAD >>147144343 NEW BREAD",,Anonymous,,,ZA,,1509301281 147069171,147144900,2017-10-29 18:24:01,">>147144528 I'm not saying your wrong, I'm saying Im gonna read it for myself",,Anonymous,,,,,1509301441 147069171,147145331,2017-10-29 18:27:53,">>147144625 This faggot AGAIN. Stop making the thread that way you dumb fuck, it just gets deleted.",,Anonymous,1434256391956.gif,jYS6jql6c+sLzVzkzltfMA==,US,,1509301673 147069171,147146244,2017-10-29 18:35:59,">>147144625 >>147145331 ACTUAL NEW THREAD >>147146138 ACTUAL NEW THREAD >>147146138 ACTUAL NEW THREAD >>147146138 Follow the fucking format, fucking degenerates.",,Anonymous,hqdefault-1.jpg,qLZFuvy6kB07ROyh4rZQww==,US,,1509302159 147069171,147146902,2017-10-29 18:42:04,">>147146244 Move to the earliest of the two, mods will delete whichever is youngest. Jesus christ. >>147146003 >>147146003 >>147146003",,Anonymous,,,KR,,1509302524 147069171,147147146,2017-10-29 18:44:18,">>147144900 You are free to do so if you wish, but I must warn you that he is honestly a waste of time. Read Heidegger instead, Carl Schmidt, Gentile, Sorel, even Maurras.",,Anonymous,,,GR,,1509302658 147069171,147147975,2017-10-29 18:52:04,">>147069171 >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg Thank you! Will spread!",,Anonymous,,,US,,1509303124 147069171,147148004,2017-10-29 18:52:17,">>147147146 Schmitt and Heidegger are great suggestions, I would add to the list Ernst Jünger who keep correspondence with both of them and Heidegger's PhD student Nolte, who was probably most redpilled mainstream historian in Germany - sadly in English are only two of his books: Three faces of fascism and his exchange with Furet: Communism and Fascism. Another author one can't escape is of course Spengler, and from similar bunch of folks I also recommend Hans Freyer and Arnold Gehlen (ns sociologists. On the other hand, resist your demons and degenerate tendencies.",,Anonymous,1509240376110m.jpg,qhxp1sIB2hmIJO8In6HkMQ==,,,1509303137 147099279,147099279,2017-10-29 10:37:42,"Thread Theme: https://www.youtube.com/watch?v=bNuYGxMV-xQ It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade",/SIG/ HEIL! Self Improvement General: Steak & Eggs Edition,Anonymous,2.png,N1duPDq4xMNIvWxnTggV1g==,ZA,,1509273462 147099279,147099385,2017-10-29 10:38:56,">Wait, h’wat? Gardening? Yes. Farmlike your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. Start small, but remain ambitious to eventually buy a plot of land. Homesteading is a prime pillar of the /pol/-/SIG/ philosophy. http://files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled.",,Anonymous,farming options.png,rcGmvRWKCMfbrPNr9mQG2Q==,ZA,,1509273536 147099279,147099450,2017-10-29 10:39:43,"Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI https://www.youtube.com/watch?v=BX_ZX4DLj20 While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect on things, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,ZA,,1509273583 147099279,147099568,2017-10-29 10:41:11,"These are meant as resources, not ‘recommended reading’ necessarily. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,ZA,,1509273671 147099279,147099665,2017-10-29 10:42:29,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,ZA,,1509273749 147099279,147099762,2017-10-29 10:43:44,"Anon, your time is limited, but it has not ended yet. There is still much you can do, it is far from over. Print out this paper and paste it on your wall NOW. Make every day count. Some have honestly struck bad luck, but that shouldn’t be an excuse. You must persevere *despite* life’s struggles, only then are you truly alive, and only then can you defeat your ideological enemies. Set your goals, strive for them, and you will succeed.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,ZA,,1509273824 147099279,147100019,2017-10-29 10:46:50,Bumping this,,Anonymous,,,,,1509274010 147099279,147100024,2017-10-29 10:46:50,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509274010 147099279,147100099,2017-10-29 10:47:47,"Here to answer questions about gardening, agriculture, permaculture, etc.",,Anonymous,truth.jpg,XVIDpYK99ZKRU7ZSYDJKjA==,US,,1509274067 147099279,147100335,2017-10-29 10:50:57,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,8.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,ZA,,1509274257 147099279,147100453,2017-10-29 10:52:22,">>147100335 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,88181.jpg,xfRLdjQ5nBieOON0T1xRTg==,ZA,,1509274342 147099279,147100554,2017-10-29 10:53:38,">>147099385 in the UK gardening is almost impossible due to the lack of space (unless you live in the countryside, in the middle of nowhere) in fact, my childhood home didnt have a garden lol",,Anonymous,,,GB,,1509274418 147099279,147100587,2017-10-29 10:54:02,">>147100099 have you set up a permaculture forest? Im working on plans for one and have some questions: >from my understanding the best way to start with fruit trees, nut trees and black locusts in a 1:1:1 ratio, 30 feet apart. is this accurate? >apart from berry bushes and trees, what other plants should i put in? I already have planters for vegetables. >should i slash and burn part of the woods ive already got or start from scratch in the grass?",,Anonymous,,,US,,1509274442 147099279,147100828,2017-10-29 10:57:04,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/zbYgzH,,Anonymous,1506285980477.jpg,txYQnZxKWIJObl8nnM3r7g==,CA,,1509274624 147099279,147100907,2017-10-29 10:58:19,">>147100828 i like the idea, but if youre the leaf from the /esg/ threads, you guys dont seem to be serious",,Anonymous,,,US,,1509274699 147099279,147100941,2017-10-29 10:58:50,"I'm majoring in Civil Engineering, and it's my first semester. Is it a good major for the future? Meaning, will there be good prospective offers for Civil Engineers in the future?",,Anonymous,,,LB,,1509274730 147099279,147101154,2017-10-29 11:01:53,">>147100587 I don't have the land for a full permaculture forest. Maybe in a few years though. I did work on a permaculture farm for a while. 1. Yes, start with fruiting trees. That ratio sounds right, but also take in to consideration your land topography and soil conditions when planting. Some places are better than others. 2. Edible grasses, native plants with medical or edible properties (look into local native american lore about what plants they ate in your area), areas of clover or cover-crop and flowers to help bees in your woods, and look for any areas that are permanently or temporarily a pond in your woods. 3. It's hard to tell because I don't know your land.",,Anonymous,,,US,,1509274913 147099279,147101168,2017-10-29 11:02:02,">>147100941 Seems like a good choice, maybe try working for the government, they always take care of their own. Youll never get rich without saving and making your own investments, but youll have a nice middle class life.",,Anonymous,Screenshot from 2017-10-29 11.01.25.jpg,knIOudi49SBIpUMhNsvuiw==,US,,1509274922 147099279,147101193,2017-10-29 11:02:23,">>147100828 I know a similar group. Download Telegram and contact @LibertyInOurNation",,Anonymous,,,,,1509274943 147099279,147101221,2017-10-29 11:02:38,">>147099279 why do mods keep deleting these threads?",,Anonymous,,,RU,,1509274958 147099279,147101306,2017-10-29 11:03:46,">>147101221 They consider blacked and /pol/ btfo threads more relevant.",,Anonymous,,,,,1509275026 147099279,147101348,2017-10-29 11:04:16,">>147101154 thanks, do you have any experience growing mushrooms?",,Anonymous,,,US,,1509275056 147099279,147101423,2017-10-29 11:05:15,">>147101221 because its not politics related, /sig/ used to be on /fit/ but they get deleted as well cause its not fitness related. Sig doesnt seem to really fit anywhere",,Anonymous,,,US,,1509275115 147099279,147101477,2017-10-29 11:05:55,"Guys I started sleeping on the same schedule EVERY day (including weekends) and it's freaking life changing. I wake up at 5:30 and do a half hour in front of a 10k lumen wake up lamp. I thought these were bullshit but it not only wakes me up, it also seems to massively impact my melatonin production at night. At 8/9 pm I'm basically tranquilized. Deep, restful sleep, and repeat. I keep this cycle on weekends instead of stressing my system with erratic sleeping patterns and it's been amazing. I've never felt better. This is with clean eating and lifting, of course. The big downside is that I have no social life. I can't stay up past nine, it completely wrecks me. So I think this is really good for monk mode (I'm working on a big personal project right now). But I'll probably ease out of it in the spring.",,Anonymous,,,US,,1509275155 147099279,147101505,2017-10-29 11:06:15,">>147101348 A little bit yes, indoors though",,Anonymous,,,US,,1509275175 147099279,147101526,2017-10-29 11:06:25,">>147101423 Right here where it makes the kikes sweat.",,Anonymous,,,US,,1509275185 147099279,147101531,2017-10-29 11:06:30,">>147101306 >BLACKED >relevant to the future of society. a political/societial situation for the future of the races is in question >/SIG/ >larping faggots pretending to be getting better",,Anonymous,,,NZ,,1509275190 147099279,147101555,2017-10-29 11:06:55,">>147099279 i havent seen a SIG thread here for a couple weeks, what happened?",,Anonymous,,,AU,,1509275215 147099279,147101559,2017-10-29 11:06:57,">>147101221 >>147101423 Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.",,Anonymous,,,ZA,,1509275217 147099279,147101599,2017-10-29 11:07:27,">>147101168 That's what I plan to do. I'm not really the type of person to go out every week and buy fancy shit and spend most of my money. I'm a good, you could say, ration-oriented person. What are some tips you could give as to investing wisely?",,Anonymous,,,LB,,1509275247 147099279,147101652,2017-10-29 11:08:07,">>147101531 (You)",,Anonymous,,,,,1509275287 147099279,147101679,2017-10-29 11:08:27,">>147101555 The larping kiddies lost interest.",,Anonymous,,,NZ,,1509275307 147099279,147101688,2017-10-29 11:08:34,">>147101423 >>147101526 >>147101559 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, everyday, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,,,AU,,1509275314 147099279,147101690,2017-10-29 11:08:36,">>147101555 Mods happened",,Anonymous,,,ZA,,1509275316 147099279,147101705,2017-10-29 11:08:42,"its sunday anon, why arent you in church?",,Anonymous,,,US,,1509275322 147099279,147101713,2017-10-29 11:08:46,">>147101505 okay, so i read that i can plant the stalks of mushrooms from the store, which i tried, but they didnt grow very well. How do i go about getting mushrooms to take? what about in a permaculture setting, is there someway to just plant some and let them do their thing and come to harvest every year?",,Anonymous,,,US,,1509275326 147099279,147101772,2017-10-29 11:09:37,">>147099568 The link ""/pol/ stuff VII"" doesn't work and it's really triggering my autism.",,Anonymous,,,BE,,1509275377 147099279,147101796,2017-10-29 11:09:59,">>147101679 >>147101531",,Anonymous,larp.png,koJ7AIGMSjXeuY07pEAHFg==,ZA,,1509275399 147099279,147101847,2017-10-29 11:10:45,"Any tips on how to reduce the frequency of fapping? I can probably go no faps for about a week but then because I'm on 4chan a lot, every now and then faggots on blueboard post lewd/porn pics that's totally unrelated to the topic and my brain immediately get aroused and start actually looking up porn and then fap.",,Anonymous,feels.png,sYq9sPSNGbPLd/g1ADbT6g==,AU,,1509275445 147099279,147101910,2017-10-29 11:11:38,">>147101847 stop visiting other boards",,Anonymous,1385854051677.png,7xZHMspLRYpkV1pbDZnw1g==,DE,,1509275498 147099279,147101938,2017-10-29 11:12:02,">>147101796 Ok but what if I hate books.",,Anonymous,1491853219410.jpg,X7mCWziKSsA4jWKELA22Jg==,US,,1509275522 147099279,147101941,2017-10-29 11:12:05,">>147101847 Immediately shut off laptop and go do exercise. Also https://www.nofap.com/",,Anonymous,,,ZA,,1509275525 147099279,147101960,2017-10-29 11:12:20,">>147101847 this how to stop",,Anonymous,,,US,,1509275540 147099279,147101966,2017-10-29 11:12:28,">>147101847 Have sex instead you nigger, its better and youll be able to hold off, fapping is nothing compared to sex",,Anonymous,,,CA,,1509275548 147099279,147101994,2017-10-29 11:12:56,How do start getting fit? I work a laborious job that has left me with a fairly bad case of plantar fasciitis. What do?,,Anonymous,,,CA,,1509275576 147099279,147102017,2017-10-29 11:13:08,"Question for /sig/ anons. How to increase immune system? Everything else is mostly in order, I'm attending a good university studying something I like, going to the gym, eating right, no soda/junk food/etc, quit smoking months ago, so far so good. But my immune system feels like its just not doing a very good job. I get viruses/sore throats at a higher rate than most, and its pretty irritating and gets in the way of my work. Any advice?",,Anonymous,,,US,,1509275588 147099279,147102025,2017-10-29 11:13:13,">>147101994 do you have access to a gym?",,Anonymous,,,US,,1509275593 147099279,147102037,2017-10-29 11:13:25,">>147101796 >larping kiddie makes shit memes to discredit the cunts that call them out cause they know they are just playing pretend like theyre schoolchildren all over again try harder.",,Anonymous,1480528087366.png,3o2BAouJJdFLq5Pk7gk3pQ==,NZ,,1509275605 147099279,147102072,2017-10-29 11:13:50,">>147101938 Change your attitude. Find something you're interested in rather than judging all books from the few you've read. It's like saying you dislike sports when you've only played one.",,Anonymous,,,ZA,,1509275630 147099279,147102123,2017-10-29 11:14:22,"decided to finally try reading a book instead of playing video games. im reading 'Economics in One Lesson' and so far i like it and ive learnt more words that i can add to my vocabulary, for example, the word ""sophism""",,Anonymous,,,AU,,1509275662 147099279,147102162,2017-10-29 11:14:50,">>147102017 garlic and vitamin c. Seriously, i had a cold a few weeks ago and i took 10000% the recommended daily dose while eating an orange and drink a glass of orange juice and the cold only lasted 2 days. I would suggest taking just a day though unless you are sick. Take a multi too",,Anonymous,,,US,,1509275690 147099279,147102186,2017-10-29 11:15:06,">>147102017 chew your toenails, it literally works",,Anonymous,,,AU,,1509275706 147099279,147102204,2017-10-29 11:15:23,">>147102025 I mean I guess. The problem is I spend my off days on house/yard work and by the time I'm done a work day I can barely stay on my feet.",,Anonymous,,,CA,,1509275723 147099279,147102207,2017-10-29 11:15:23,">>147100587 Berries bring birds which shit everywhere. Make sure you don't put any fruit trees near where you park your car. T. experienced gardener",,Anonymous,,,US,,1509275723 147099279,147102242,2017-10-29 11:15:49,"/fit/bros, I've started doing some basic bodyweight exercises, but now it hurts to even get out of a chair, any way to ease the soreness without resorting to painkillers?",,Anonymous,,,US,,1509275749 147099279,147102250,2017-10-29 11:15:59,">>147102037 >triggered by smuggies Reddit is down the hall and to the right.",,Anonymous,,,,,1509275759 147099279,147102320,2017-10-29 11:16:48,>>147099279,,Anonymous,MAGA type 2 v MuscleRick.gif,bswyX10tjo4uaqhwLpXmRg==,US,,1509275808 147099279,147102347,2017-10-29 11:17:07,"This is the big question. To self improve as much as I can. Do I need to get a wife?",,Anonymous,1501713377557.png,pF7ng15+oAaWDVgKnFoEIw==,US,,1509275827 147099279,147102377,2017-10-29 11:17:24,">>147099279 Love this thread, keep up the good work",,Anonymous,girl47.jpg,JvBrxm1a5cs2JGltrDyHug==,NO,,1509275844 147099279,147102385,2017-10-29 11:17:28,">>147101713 Doing it that way is really difficult. I'd suggest buying a spore syringe online and starting that way. You can inoculate your substrate with them. If you want better results, look up how to pasteurize hay and do that extra step. Any other fungus contamination can stall out your mushroom's growth. Get your pasteurized hay and inoculate it. Keep the hay in a container. Wait a few weeks for nice thick white mycellium growth. Next, if you want to take it outside, make a bed of more pasteurized hay and break apart the mycellium hay into chunks and mix it in with the hay bed. If you have any spore juice left in your syringe, knock up a bit more hay outside. Then let it be and see how well the mycellium takes off. You should get fruiting bodies in a few weeks. Then you gotta learn how to properly collect and store spores so you can easily knock up hay substrate in the future.",,Anonymous,,,US,,1509275848 147099279,147102392,2017-10-29 11:17:31,">>147102162 Which multis are good? A lot of the are full of binders/fillers/other bullshit I don't really want in me. And thanks, how is it best to ingest the garlic? >>147102186 Australia you best not be fucking with me here",,Anonymous,,,US,,1509275851 147099279,147102446,2017-10-29 11:18:15,">>147102017 Research Wim Hof breathing technique",,Anonymous,,,US,,1509275895 147099279,147102467,2017-10-29 11:18:34,">>147102347 Yes",,Anonymous,,,,,1509275914 147099279,147102506,2017-10-29 11:19:02,">>147102467 But what If I am the antisocial?",,Anonymous,,,US,,1509275942 147099279,147102524,2017-10-29 11:19:14,">>147102446 This is uncanny, was just listening to something that mentioned this technique last night, and wanted to check it out. Thanks, will definitely do some research.",,Anonymous,,,US,,1509275954 147099279,147102532,2017-10-29 11:19:20,">>147099279 This Is Not Fucking r9k I am ashamed To share a board Or any opinions With you pathetic Cure My Autism Faggotry",,Anonymous,,,NZ,,1509275960 147099279,147102533,2017-10-29 11:19:21,">>147099279 >2.png >Orwell >Huxley >Plato >Rousseau >Kant >Hegel Ultimate Libcuck",,Anonymous,,,RU,,1509275961 147099279,147102576,2017-10-29 11:19:55,">>147102204 You just have to make time for it, if you do HIT, you only do one set to failure instead of multiple sets. It only decreases your results by between 2-10% but takes 1/3 the time. You could do your whole workout in under 10 minutes. Just lift heavy and focus on form. >>147102207 thanks, i was planning on planting them inbetween the trees. >>147102392 i take centrum",,Anonymous,,,US,,1509275995 147099279,147102600,2017-10-29 11:20:17,">>147101938 buy an ebook and star reading on subjects you like",,Anonymous,,,FR,,1509276017 147099279,147102623,2017-10-29 11:20:35,">>147102506 Improving other aspects of yourself will make yourself more confident and attractive. Make the best of what you got.",,Anonymous,,,,,1509276035 147099279,147102624,2017-10-29 11:20:32,Someone say SIG?,,Anonymous,20171008_020316.jpg,KnmreWNJ9kOYT4BUU5dN7Q==,US,,1509276032 147099279,147102686,2017-10-29 11:21:19,"I've always tried catching one of these threads. Just broke up with a disaster. In process of moving to my own place. Have a little backyard with nothing but dirt. Planning to fix it. Started commuting to work with the bicycle. It's about 25 miles round trip. Hopefully I'll drop my extra weight in some time. In the past week I've learned more about owning a house than I did living with my ex for 3 years. I've changed all my outlets, installed ceiling fan, and actually used a silicone sealer for the gaps between the moldings and the wall. SIGfag reporting in. It fucking feels great.",,Anonymous,,,US,,1509276079 147099279,147102707,2017-10-29 11:21:48,">>147102533 >Kent and Hegel libcuck Anon...",,Anonymous,,,,,1509276108 147099279,147102710,2017-10-29 11:21:50,">>147102347 No. Life isn't just about passing on your genes. We can leave behind much more than just DNA. Through speech, music, literature and movies - what we've seen, heard, felt, anger, joy and sorrow. These are the things I will pass on. That's what I live for.",,Anonymous,u8b3vnomxidz.png,hjzhPCXFmUQU/3lNmo2OTg==,NZ,,1509276110 147099279,147102737,2017-10-29 11:22:11,">>147099279 >>147099385 >>147099450 Thanks anon, valuable advise. I have to cut down on computer use...",,Anonymous,37778ff7173b70f614c889fe8852f91c1abd0b1add68f278481b12e4e004a437.jpg,oGItK9nJj01YwKIKe6TVTQ==,DE,,1509276131 147099279,147102756,2017-10-29 11:22:24,">>147101555 They were getting deleted or allocated to /bant/ since Self improvement isn't political. obviously it is, just not in the current state of society, theres no value on improvement, everyone is perfect the way they are :> now all ""Nazi General"" threads are automatically overrun with /SIG/ knights its like /b/ having ""Spider-Man"" threads. this is a good thing though because it slides actual edgey Nazi larpers off the board while replacing them with relevant information",,Anonymous,4315815-ustv-spider-man-1967.jpg,VLXWqjUM/gQp8Uj/RmuPlQ==,CA,,1509276144 147099279,147102769,2017-10-29 11:22:31,">>147102533 >Plato >Kant >Liberal Dimitri you're drunk get the hell out of here",,Anonymous,,,US,,1509276151 147099279,147102789,2017-10-29 11:22:53,reminder,,Anonymous,1508511025797.png,ksF/4/wxksyDeQgjcn9n2w==,,,1509276173 147099279,147102799,2017-10-29 11:23:05,">>147102385 thanks, any website you recommend for the spores? or does it not matter?",,Anonymous,,,US,,1509276185 147099279,147102828,2017-10-29 11:23:31,">>147102756 >obviously it is I see why you need these threads, youre entirely retarded",,Anonymous,,,,,1509276211 147099279,147102833,2017-10-29 11:23:36,">>147102624 dont drop it :^)",,Anonymous,,,US,,1509276216 147099279,147102886,2017-10-29 11:24:14,">>147102392 chewing your toenails and fingernails exposes you to germs i pretty much never get sick, worse i get is hay fever in the spring when theres heaps of pollen but that doesnt count",,Anonymous,,,AU,,1509276254 147099279,147102910,2017-10-29 11:24:30,">>147102017 I know that feeling. One thing that helped me was, and you can get into this as much or as little as you want, was learning the traditional chinese medicine philosophy of food and health. My body is prone to upper respiratory infections and sinus infections. This means too much mucous is being produced and inflammation in your body. Eat foods that reduce inflammation and avoid mucous-making foods like dairy. It's really interesting to read in to traditional chinese thought of how food changes our bodies. When I started following that more, I could tell my body began healing much faster.",,Anonymous,,,US,,1509276270 147099279,147102918,2017-10-29 11:24:33,">>147102686 gjdm, stay strong, were all going to fucking make it",,Anonymous,,,US,,1509276273 147099279,147102963,2017-10-29 11:24:57,">>147102532 >yes goyim, dont try to improve yourselves and the white race",,Anonymous,,,AU,,1509276297 147099279,147102995,2017-10-29 11:25:20,">>147102799 Last one I bought came from a vendor on amazon. It really doesn't matter. Spores for edible mushrooms are easy to find. (spores for magic shrooms you have to jump through some hoops to get)",,Anonymous,,,US,,1509276320 147099279,147103024,2017-10-29 11:25:35,">>147102347 No but you need to have the vision of a faithful, loyal and loving woman as a carrot. This sounds beta perhaps but think about it. Why did we build civilization, invent stuff, get better at things and so on? A lot of it has to do with biological, even genetic, motivation and programming. Tap into that, tell your brain that fixing yourself up WILL result in that unicorn woman. And if a part of you does not believe in it, tell that part that she can be a robot waifu or something, anything to get it to play along. For if there is no future payoff you will struggle to engage your PFC in taking consistent healthy, positive and productive action towards your other goals (including wife + kids).",,Anonymous,1509047651220.jpg,9ZVORpcZRENO1BqiA6AqhA==,SE,,1509276335 147099279,147103060,2017-10-29 11:25:58,">>147102532 Why are you up soo early?",,Anonymous,,,NZ,,1509276358 147099279,147103084,2017-10-29 11:26:16,">>147102347 Oh and _eventually_ yes of course. For now use it as carrot, high-tier motivator.",,Anonymous,,,SE,,1509276376 147099279,147103086,2017-10-29 11:26:18,>CHRISTKEKS,,Anonymous,1508280254070.jpg,UlNgBYADPQel8YA077koiA==,US,,1509276378 147099279,147103096,2017-10-29 11:26:25,">>147102995 thanks, appreciate the help.",,Anonymous,,,US,,1509276385 147099279,147103109,2017-10-29 11:26:35,">>147100453 I'm on the fence about this. I've been an atheist for around 8 years. At the moment my intellectual journey into the matter has stranded me in the agnostic camp. What is your argument against the notion of consciousness being purely a result of a continuum of physical brain activity? It would not be, in my opinion, a far cry to state that even though our consciousness is all we know exists for a fact, we can still deduct what lies outside of it. Also what is the afterlife? How does it tie into the reality we perceive daily? Also, it is proven that physical brain changes lead to changes in psychology(the way our consciousness operates) including aging. How would this work in an immaterial afterlife? implying of course that the afterlife you believe in is immaterial pic not related",,Anonymous,1484497544652.jpg,pSZXrcKXJapxtG41rWXSpw==,CH,,1509276395 147099279,147103197,2017-10-29 11:27:41,">>147103109 are you the anon i was talking to about descartes the other day?",,Anonymous,,,US,,1509276461 147099279,147103219,2017-10-29 11:27:50,"guys how do i get a human gf? i want to have white kids but i cant keep a conversation going with a female human, once when i tried to keep a conversation going with a girl i asked her if she liked bread because i had nothing else to talk about",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1509276470 147099279,147103262,2017-10-29 11:28:20,">>147102532 Stfu self improvement = social improvement = group improvement = victory against the dark evil forces trying to crush us. But of corse you wouldn´t want any of that huh ;^)",,Anonymous,1509049242474.jpg,htcPiDYOcGcW37UefkE9JA==,SE,,1509276500 147099279,147103291,2017-10-29 11:28:40,">>147102017 Oh most importantly, stop drinking alcohol. That's my #1 way getting sick. Beer and wine and liquor kill my immune system.",,Anonymous,,,US,,1509276520 147099279,147103341,2017-10-29 11:29:23,">>147103219 read books, articles, facts, etc. You need to make yourself an interesting person. Also look up lists of common questions. Girls like to talk about themselves, so if you ask questions you dont have to do as much work.",,Anonymous,,,US,,1509276563 147099279,147103347,2017-10-29 11:29:27,">learn a trade what trade do /sic/ suggest? I'm not a handyman at all.",,Anonymous,,,AU,,1509276567 147099279,147103410,2017-10-29 11:30:21,">>147103347 electrician is redpilled desu",,Anonymous,,,AU,,1509276621 147099279,147103423,2017-10-29 11:30:32,">>147103347 sparky. shit training period, but you'll be rolling in bigbucks when you start plugging in dishwashers to the wall for a living.",,Anonymous,,,NZ,,1509276632 147099279,147103437,2017-10-29 11:30:42,">>147103347 trades are mostly for recovering neets, go to university if you can. If not welding, electrician and plumbing are all good choices",,Anonymous,,,US,,1509276642 147099279,147103465,2017-10-29 11:31:13,">>147102377 HUBAAAAAAAA",,Anonymous,,,LB,,1509276673 147099279,147103469,2017-10-29 11:31:15,">>147103219 >i asked her if she liked bread Well did she?",,Anonymous,,,AU,,1509276675 147099279,147103521,2017-10-29 11:32:03,">>147103219 Get a hobby, join a team, force yourself to be social... If everything else fails, churches have a lot of grandmas that have hot but equally autistic as you grand daughters to couple you up with.",,Anonymous,,,CH,,1509276723 147099279,147103529,2017-10-29 11:32:09,">>147103347 Start with basic carpentry. imo. Learn how to use basic tools and start tinkering around. By then you'll have a better idea of what you'd like to transition to learning.",,Anonymous,,,US,,1509276729 147099279,147103571,2017-10-29 11:32:37,">>147099279 Alright faggots, what the fuck. I have stopped smoking and started to go to gym for a month already. Now I'm like 3kg fatter, muscles did not increase, only my belly. Heavy desire to smoke a fag, which makes me super angry and I want to hit someone in the face.",,Anonymous,1508401100462.jpg,ZTQSneuhLYkyIEnxTj92eg==,,,1509276757 147099279,147103592,2017-10-29 11:32:50,">>147103197 I'm afraid not, my friend.",,Anonymous,,,CH,,1509276770 147099279,147103619,2017-10-29 11:33:11,">>147103109 I admire your perseverance in this, and I hope you find the answers you're looking for. That being said, I think you're putting the cart before the horse. Before you can think about specific doctrine like the afterlife and survival of individual consciousness outside of material reality, you need to give yourself a metaphysical foundation. Whether or not you become Christian, read ""On the Free Choice of the Will"", Book 2, by Augustine. It makes a strong case for the IDEA of a God as a philosophical construct, without yet jumping into points of doctrine. Its quite compelling.",,Anonymous,,,US,,1509276791 147099279,147103651,2017-10-29 11:33:41,">>147103571 What's your diet look like? What's your TDEE and how close do you come to it, or do you go over it?",,Anonymous,,,US,,1509276821 147099279,147103679,2017-10-29 11:34:04,">>147103347 HVAC",,Anonymous,,,US,,1509276844 147099279,147103744,2017-10-29 11:34:45,">>147103571 GO TO /fit/ READ THE FUCKING STICKY THAT IS WHY YOU ARE GAINING WEIGHT",,Anonymous,1509208412441.jpg,4cc7faQbiw4YEMy3ZoVs+g==,US,,1509276885 147099279,147103787,2017-10-29 11:35:28,">>147099279 Did you start this second thread to get both of them sent to /bant/?",,Anonymous,,,US,,1509276928 147099279,147103788,2017-10-29 11:35:28,How do you improve study work ethic online when internet is mandatory? I can barely focus for 5 minutes unless the essay is literally due in hours,,Anonymous,,,AU,,1509276928 147099279,147103823,2017-10-29 11:35:56,">>147103571 Your metabolism is all fucked up from smoking, its going to take some time to get better, and your body needs to adjust to your workout routine as well. You've only been at this a month, keep going.",,Anonymous,,,US,,1509276956 147099279,147103830,2017-10-29 11:36:02,">>147103592 oh, he was following the mediations argument of if i cant trust my senses because they can deceive me then there must be a god (with a few more steps in there of course) which sounded like what you were saying. I hadnt read it but did after our discussion, while i dont agree with him, i get the logic he followed accept that i think that even if your senses can deceive, its still possible to see through that deception, like a magic trick but knowing how its done.",,Anonymous,,,US,,1509276962 147099279,147103834,2017-10-29 11:36:05,>>147069171,,Anonymous,,,US,,1509276965 147099279,147103971,2017-10-29 11:37:57,">>147103571 Quitting cigarettes is the healthiest thing one can do.",,Anonymous,,,US,,1509277077 147099279,147104040,2017-10-29 11:38:45,">>147103437 >>147103410 >>147103347 HVAC entails electrical work, plumbing, basic carpentry skills and highly specialized HVAC training and thus gets paid more. The money in the field is just silly and it's only getting better as more and more old-heads retire and nobody goes into trades. Electrical is okay, plumbing is okay. Do them if you're an incapable dumb shit vid related https://www.youtube.com/watch?v=CcF0ConzjH0",,Anonymous,,,US,,1509277125 147099279,147104059,2017-10-29 11:38:57,">>147101847 fap, once no more dont blueball yourself for fucks sake, it's not healthy just avoid porn, as tough as it is",,Anonymous,,,GB,,1509277137 147099279,147104061,2017-10-29 11:38:59,">>147103437 this I dont get all the hate for unis, the whole >muh trades, muh university is indoctrination center meme needs to die If you have an above 100 IQ, you wont have fun working for someone who doesnt But if you take actual job advise from /pol/, you deserve to suffer Everyone has talents, strengths, weaknesses, the aim is to find a way to make a living out of that",,Anonymous,,,DE,,1509277139 147144343,147144343,2017-10-29 18:18:36,"Thread Theme: https://www.youtube.com/watch?v=bNuYGxMV-xQ It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade",/SIG/ HEIL! Self Improvement General: Steak & Eggs Edition,Anonymous,2.png,N1duPDq4xMNIvWxnTggV1g==,ZA,,1509301116 147144343,147144414,2017-10-29 18:19:18,">Wait, h’wat? Gardening? Yes. Farm like your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. Start small, but remain ambitious to eventually buy a plot of land. Homesteading is a prime pillar of the /pol/-/SIG/ philosophy. http://files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled.",,Anonymous,farming options.png,rcGmvRWKCMfbrPNr9mQG2Q==,ZA,,1509301158 147144343,147144441,2017-10-29 18:19:32,"Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI https://www.youtube.com/watch?v=BX_ZX4DLj20 While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect on things, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,Sigman.png,cxbb2BVhejMFu8LqodCfVg==,ZA,,1509301172 147144343,147144498,2017-10-29 18:20:04,"These are meant as resources, not ‘recommended reading’ necessarily. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,Good reads.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,ZA,,1509301204 147144343,147144586,2017-10-29 18:20:56,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,More good reads.jpg,Qi+f81I1DT/ByLFVhUFGzw==,ZA,,1509301256 147144343,147144666,2017-10-29 18:21:48,"Anon, your time is limited, but it has not ended yet. There is still much you can do, it is far from over. Print out this paper and paste it on your wall NOW. Make every day count. Some have honestly struck bad luck, but that shouldn’t be an excuse. You must persevere *despite* life’s struggles, only then are you truly alive, and only then can you defeat your ideological enemies. Set your goals, strive for them, and you will succeed.",,Anonymous,90 year human life.png,40TOVnrWuLpLKKGEK4/hRA==,ZA,,1509301308 147144343,147144923,2017-10-29 18:24:12,How do I become and stay extremely motivated? I tend to have short bursts of motivation to complete uni work and perform exercise but I have trouble maintaining that level.,,Anonymous,,,GB,,1509301452 147144343,147145054,2017-10-29 18:25:21,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/zbYgzH,,Anonymous,1500999340136.jpg,NSEpeVgHFyCvZ7nVsMRX8Q==,CA,,1509301521 147144343,147145071,2017-10-29 18:25:32,"I summon the Greek ranting about Evola to this thread >>147144923 I have this same problem also, what happens if a cop finds out you hang out in this general?",,Anonymous,,,,,1509301532 147144343,147145206,2017-10-29 18:26:37,Any idea's to boost T levels? Also I want to know what trade I should learn with the hope of it becoming a career rather than just a learnt skill.,,Anonymous,,,GB,,1509301597 147144343,147145340,2017-10-29 18:27:58,">>147145206 Firefighter",,Anonymous,,,,,1509301678 147144343,147145344,2017-10-29 18:27:59,">>147144414 Nice pic",,Anonymous,,,,,1509301679 147144343,147145513,2017-10-29 18:29:34,">>147144414 Whats a good way to get experience farming if you live in apartment? Winter time here, so it has to be some indoor setup;.",,Anonymous,,,US,,1509301774 147144343,147145584,2017-10-29 18:30:11,">>147144923 >>147145054 >>147145071 >>147145206 >>147145344 Second time today this faggot has tried to make a thread in this format. See: https://archive.4plebs.org/pol/post/147099279/ https://archive.4plebs.org/pol/post/147099279/ Each time t gets deleted. Follow the /natsig/ format if you want the thread to stay up: >>147069171 >>147069171 >>147069171",,Anonymous,1456815023756.png,AqolarBepmMIS4CAALSiqQ==,US,,1509301811 147144343,147145691,2017-10-29 18:31:30,How do I stop fapping?,,Anonymous,,,,,1509301890 147144343,147145734,2017-10-29 18:31:51,">>147145071 >>147144923 Stop trying to find motivation and start seeking to discipline yourself. Motivation always runs out, no matter how many stupid quotes you read. Realize that being an adult, and, more specifically, a man, is about bringing yourself into order.",,Anonymous,,,US,,1509301911 147144343,147145753,2017-10-29 18:32:02,">>147144923 Honestly motivation is usually short lasting for everyone. But if you have specific goals and form habits, motivation becomes dedication. 1. SPECIFIC goals 2. Form good habits.",,Anonymous,,,US,,1509301922 147144343,147145791,2017-10-29 18:32:18,">>147145584 I posted two fucking lit threads and this faggot goes and fucks up the rollover It's /natsig/ now, /sig/ is unfortunately dead",,Anonymous,images.jpg,SSZIAtBzJZdrwGKxbe+91w==,US,,1509301938 147144343,147145799,2017-10-29 18:32:23,">been waking at 5, exercising, eating, and working every day. >want to start reading during this time Do any of you have recommended reading lists, specifically politically or philosophically oriented?",,Anonymous,1506677868809.jpg,gtsQEOaizHa9Ik9Kc4YY4g==,US,,1509301943 147144343,147145823,2017-10-29 18:32:36,">>147145584 It got deleted because another /sig/ thread was already up. And fyi I'm the original author of the sig threads",,Anonymous,,,ZA,,1509301956 147144343,147145828,2017-10-29 18:32:42,">>147145206 500mg/week test E paired with 40mg Dbol for 8 weeks, 2 weeks nolva as PCT",,Anonymous,,,,,1509301962 147144343,147146109,2017-10-29 18:35:01,">>147145691 Include deadlifts in your life, you'll learn how fapping hinders gains and PR's so eventually you'll stop fapping knowing it comes between your massive PR lifts",,Anonymous,,,,,1509302101 147144343,147146143,2017-10-29 18:35:16,">>147145691 You're gonna follow the instructions your whole life and pretend or are you gonna actually be a fucking man and just do it?",,Anonymous,,,LT,,1509302116 147144343,147146211,2017-10-29 18:35:47,">>147145791 I'm here for you. I made this for you.",,Anonymous,Hegel-1.jpg,JQg5EN+fJgOh5ozGT7CGSw==,CA,,1509302147 147144343,147146317,2017-10-29 18:36:44,">>147145791 :')",,Anonymous,Aristotle-Race.jpg,pBkJzIuSkEP+6CAUqqbnNw==,CA,,1509302204 147144343,147146349,2017-10-29 18:36:59,">>147145799 If you are religious: City of God by St Augustine If not: Anything by Oswald Spengler",,Anonymous,,,GB,,1509302219 147144343,147146351,2017-10-29 18:37:00,">>147145791 >>147145823 >It got deleted because another /sig/ thread was already up It got deleted because /sig/ isn't allowed on /pol/ you dumb shill. Stop posting these, I told you twice already. Real thread, please migrate: >>147146003 >>147146003 >>147146003 >>147146003 Real thread, please migrate: >>147146003 >>147146003 >>147146003 >>147146003 Real thread, please migrate: >>147146003 >>147146003 >>147146003 >>147146003 Real thread, please migrate: >>147146003 >>147146003 >>147146003 >>147146003 Real thread, please migrate: >>147146003 >>147146003 >>147146003 >>147146003 Real thread, please migrate: >>147146003 >>147146003 >>147146003 >>147146003",,Anonymous,image (2).png,BoLvZIafFzGwqL6oFVH24Q==,KR,,1509302220 147144343,147146409,2017-10-29 18:37:37,">>147145791 I made these all for you pepe",,Anonymous,Carlyle-1.jpg,yXlYwc/koLAYgOmC/n2OUw==,CA,,1509302257 147144343,147146413,2017-10-29 18:37:42,">>147144343 Lets get some bumps in while improving at the same time- last two digits are either how long you go no fap or how many push ups you do RIGHT NOW. You choose which you're doing, but if you go no fap and fail it, you have to do the push ups.",,Anonymous,726e57e232e9f64ae29cd94d97016912.jpg,+8TuN2ZcnjKHLxEp5RBk3g==,CA,,1509302262 147144343,147146431,2017-10-29 18:37:51,It appears /sig/ and /natsig/ are disputing over this thread and who has ownership of them?,,Anonymous,,,,,1509302271 147144343,147146446,2017-10-29 18:38:04,">>147144923 >>147145054 >>147145071 >>147145206 >>147145344 >>147145584 >>147145791 Migrate here >>147146138 Follow the fucking format, this thread will get removed. >>147146351 well shit we have two threads now >>147146138 >>147146138",,Anonymous,chad.jpg,MRV9FC8dN7xCWIQVDeE49Q==,US,,1509302284 147144343,147146502,2017-10-29 18:38:28,">>147146351 Fuck off with your wehraboo crap",,Anonymous,Process.png,TQeN/wq9OwxiFYbXq4JPpg==,ZA,,1509302308 147144343,147146564,2017-10-29 18:39:05,">>147146431 /sig/ is dead. Mods remove /sig/ threads. I made a natsig thread yesterday, it rolled over into another one which I also posted. Then that thread rolled and this faggot went and fucked up the format New thread: >>147146138 >>147146138 >>147146138",,Anonymous,,,US,,1509302345 147144343,147146572,2017-10-29 18:39:12,">>147146351 >>147146446 Oh my fucking god you made 2 now",,Anonymous,,,ZA,,1509302352 147144343,147146628,2017-10-29 18:39:37,">>147146431 /sig/ isnt allowed on /pol/, thats why /nag/ became /natsig/ -- because /sig/ wasn't ""political enough"". These /sig/ threads using old format just get deleted or moved to /bant/. THis South Africa faggot is a shill trying to get both deleted.",,Anonymous,Who-hurt-you-froghurt.png,1rgHDzy498XyqFJMCsTbqA==,KR,,1509302377 147144343,147146699,2017-10-29 18:40:18,">>147144343 Is the fertilizer for bombs?",,Anonymous,1509296553313.png,tTKg0ovEY8IJt1r24dGvNw==,US,,1509302418 147144343,147146720,2017-10-29 18:40:28,">>147146572 Isn t that what you intended you fucking shill, youve been doing this all day. >>147146564 That was his intention, now he'll mass report them all.",,Anonymous,,,KR,,1509302428 147144343,147146776,2017-10-29 18:40:55,">>147146564 I ran sig for a month no problem fuck off with this natsig nonsense.",,Anonymous,,,ZA,,1509302455 147144343,147146799,2017-10-29 18:41:08,">>147146143 I am open to any idea regarding a solution to the ""problem"". >>147146109 >deadlifts >more test in your blood >benis is hornier don't think it will work",,Anonymous,,,,,1509302468 147144343,147146816,2017-10-29 18:41:19,">>147144923 >>147145071 see>>147145734 Learn discipline through meditation to train your mind and be aware at all times. This lets you override base instincts and impulses.",,Anonymous,,,,,1509302479 147144343,147146829,2017-10-29 18:41:25,">>147145584 >>147146351 >>147146446 >>147146564",,Anonymous,1495397096120.png,Y4nyUrKzhtmVLy7fDKaiuQ==,CA,,1509302485 147144343,147146905,2017-10-29 18:42:05,">>147145828 Any natural ways of raising it ?",,Anonymous,,,GB,,1509302525 147144343,147146906,2017-10-29 18:42:06,">>147145513 you're pretty much limited to growing herbs under a light, and idk where you could buy any of those plants in the winter",,Anonymous,,,US,,1509302526 147144343,147146944,2017-10-29 18:42:29,">>147146628 >implying i'm a kaffer",,Anonymous,Sigmade.jpg,yD/QDsalTuQOeAQs1MF0Sg==,ZA,,1509302549 147144343,147146947,2017-10-29 18:42:30,"Why are people squabbling about which thread is the real one, can I get a quick rundown?",,Anonymous,,,CA,,1509302550 147144343,147146957,2017-10-29 18:42:33,">>147144343 >self improvement >spirituality When will this retarded christ contrarianism stop?",,Anonymous,,,US,,1509302553 147144343,147147016,2017-10-29 18:43:04,">>147146720 Or maybe you should not have been a fucking retard and made 2 others when this one was up already.",,Anonymous,,,ZA,,1509302584 147144343,147147109,2017-10-29 18:44:00,">>147144343 How do I gain weight /sig/? I'm just below 180 cm and just below 70kg. I can eat whatever and I never gain any mass. I tried eating more/more often and nothing helps. I'm a smoker but I was always like that, smoking doesn't change anything. PS. How do I stop smoking?",,Anonymous,,,,,1509302640 147144343,147147249,2017-10-29 18:45:22,">>147146905 Do sum heavy ass Deadlifts.",,Anonymous,IMG_0378.jpg,nfYtSLuAvZ0JCWbe/h1nYQ==,,,1509302722 147144343,147147269,2017-10-29 18:45:32,">>147144343 >What have you done today to improve your mental/physical/spiritual wellbeing anon? I worked today...somebody needed a kitchen removed from their house...said I'd do it for $40/hr, turns out I was the most expensive so I got the job (my 26 years as a cabinetmaker/installer probably helped too)... Fucking granite countertop with an undermount bowl probably weighed 400lbs! Now, I'm having a pint, getting ready for a shower and work tomorrow...",,Anonymous,,,CA,,1509302732 147144343,147147401,2017-10-29 18:46:53,"Can I join you guys if I'm christian? I don't attend any particular church but I've been studying the bible and I feel like that may have been helping me, I want to improve better and help if possible",,Anonymous,54356443445324567543245678.png,9bvhfADnVmf5XDVpGbWl7g==,,,1509302813 147144343,147147438,2017-10-29 18:47:12,">>147144343 becoming a christcuck is not an impovement. stop preying on people when they are vulnerable",,Anonymous,,,NZ,,1509302832 147144343,147147442,2017-10-29 18:47:15,">>147147269 I better get to bed too. Glad you had a productive day anon.",,Anonymous,,,ZA,,1509302835 147144343,147147505,2017-10-29 18:47:47,">>147146776 So did I. I got banned twice for posting a /sig/ general, then made like two meta threads about it which hit the bump limit. The consensus was the mods weren't playing nice so we had to merge /nsg/ and /sig/. >>147146947 >I post /natsig/ yesterday >thread rolls, I post a new one, same format >thread rolls >this faggot posts the original /sig/ and links it, which gets removed by the mods nearly everytime >fucks up the new thread creation, now there are three fucking threads and nobody knows where to go >mfw everyone is going to stay in this thread and it gets removed",,Anonymous,1502654782521.jpg,A/9xnrp8ULU7QZqoNW8ZfA==,US,,1509302867 147144343,147147555,2017-10-29 18:48:11,>>147144343,,Anonymous,ioNdYB4.webm,QUdDA0RukkBn3NNSiBZLpw==,NL,,1509302891 147144343,147147570,2017-10-29 18:48:18,">>147147401 heil /SIG/ brother everything that comes to improve yourself is welcome",,Anonymous,1506452601859.jpg,yMYJg90V/fq+6XH+XmxwMw==,BR,,1509302898 147144343,147147697,2017-10-29 18:49:28,">>147147570 thanks friend!",,Anonymous,,,,,1509302968 147144343,147147809,2017-10-29 18:50:30,">>147147442 Thanks...have a productive Monday...I know I will...",,Anonymous,,,CA,,1509303030 147144343,147147994,2017-10-29 18:52:13,">>147147505 You got banned twice because the mods are assholes. If you continue despite of it they eventually leave it alone.",,Anonymous,,,,,1509303133 147144343,147148268,2017-10-29 18:54:36,">>147147505 He's the same shill that spams shit in /natsig/ he did this to jam us up. Just let his thread get reported and watch him eat the ban.",,Anonymous,,,,,1509303276 147144343,147148390,2017-10-29 18:55:42,"As the OP of the very first /sig/ thread (at the time all it was was a link to the Library of Hate and i told people to share some links about working out and diets with pic related as the image), I would like to say thank you to all you anons for taking this further than I ever would have expected. It's nice to see actual work being done by these autistic neets to turn themselves into great Aryans. Remember, being a weak little bitch and owning up to it doesn't get you anything but maybe a LOL XD from your nerd friends. Godspeed.",,Anonymous,sig.jpg,Bbketl4RY/5D8cfrvLFzbg==,US,,1509303342 147144343,147148526,2017-10-29 18:56:55,">>147148268 There's more than one saffer on this board faggot and I made the original /sig/ threads fuck off.",,Anonymous,,,ZA,,1509303415 147144343,147148674,2017-10-29 18:58:24,">>147148526 You're the 6 gorillionth person that claims they invented /sig/, kys for not knowing why we had to make /natsig/ you kike.",,Anonymous,,,US,,1509303504 147144343,147148804,2017-10-29 18:59:29,">>147147570 Holy fuck ""Pike Pushups"" fucking kek >>147148390 If you really are the OP of the first /sig/, thank you so much Anon. You've honestly changed my life.",,Anonymous,,,US,,1509303569 147144343,147148940,2017-10-29 19:00:42,">>147148674 I think he's saying he made a lot of the old /sig/ threads, not the very first one. Any faggot can post a general, I probably posted at least 20 /sig/ generals. Don't act like you're some fucking saint for it",,Anonymous,,,US,,1509303642 147144343,147149201,2017-10-29 19:03:05,">>147148940 >Don't act like you're some fucking saint for it I assume you intended that for someone else.",,Anonymous,,,US,,1509303785 147144343,147149226,2017-10-29 19:03:19,"Bump What is /SIG/‘s view on religion?",,Anonymous,,,US,,1509303799 147144343,147149264,2017-10-29 19:03:39,">>147144666 The rest of the thread is quality, will be attending the Discord soon, but this image puts things into perspective - thanks! A lot of time to get even the most ambitious project done.",,Anonymous,,,GB,,1509303819 147144343,147149440,2017-10-29 19:05:30,">>147149226 /SIG/ is not a person",,Anonymous,5zpS14I.jpg,8pUBsyC5Hpmy79VJnoDZNg==,BR,,1509303930 147144343,147149796,2017-10-29 19:08:41,"I just want to thanks this thread and everyone since I came on 4chan my life change so much I stop sugar drinks, smoking, video games, I read again a lot and socialize a lot more. Now time to workout Thanks again!",,Anonymous,,,FR,,1509304121 147144343,147149893,2017-10-29 19:09:34,">>147144343 Aw man I missed these threads All muh plants be growing n shit",,Anonymous,IMG_20171018_140114.jpg,4+EljgQ+p7HWdRwHYsktWw==,AR,,1509304174 147144343,147149994,2017-10-29 19:10:26,Fuck your jesus the known arab Jew shit. I can pray to got without being part of a gay pedo priest shekel collecting organization.,,Anonymous,1509315516557.png,l8gl0b4GTIUpNbUKZkchfQ==,HR,,1509304226 147144343,147150195,2017-10-29 19:12:09,">>147149201 Yeah, sorry, meant it for the guy you were replying to. >>147149893 You missed these threads because the mods banned them, it's /natsig/ now >>147146003",,Anonymous,,,US,,1509304329 147144343,147150398,2017-10-29 19:13:57,">>147150195 Why are mods such infufrable faggot communist nowadays?",,Anonymous,,,AR,,1509304437 147144343,147150611,2017-10-29 19:15:29,">>147149226 usually misleading and unlikely to lead to a direct experience of God(this will vary by religion, ones with meditation in them do a better job than ones with prayer), once you do have a direct experience of God you don't need the religion anyway",,Anonymous,,,GB,,1509304529 147144343,147150628,2017-10-29 19:15:42,">>147150398 No idea. I made a few meta threads calling them out on their bullshit and then Hiro moved all meta discussion to /qa/. Coincidence?",,Anonymous,1505409125964s.jpg,klwpxvdecfEYEdrt/7cDnw==,US,,1509304542 147144343,147150963,2017-10-29 19:18:19,">>147150195 Nah fuck that shit,I don't want to posting my honest improvements in a thread full of ""MUH NATSOC KIKE SHILL NAZI BEST LE HAIL BLACKMAIL"" idiots This type of thread scheme is much better",,Anonymous,1508541805395.png,EDSIJRuwSqjsYJewLKYT8Q==,AR,,1509304699 147144343,147151128,2017-10-29 19:19:47,">>147150963 I agree. I love /sig/ much more. But we can't really fight the mods.",,Anonymous,,,US,,1509304787 147144343,147151702,2017-10-29 19:24:33,">>147145799 Master and Commander series",,Anonymous,,,AU,,1509305073 147144343,147151914,2017-10-29 19:26:26,">>147150611 Alright, this is what I was looking for thanks.",,Anonymous,,,US,,1509305186 147144343,147152278,2017-10-29 19:29:38,">>147150963 >HAIL BLACKMAIL What did he mean by this?",,Anonymous,1506043565689.png,Uco6iZLFcE5jGY9vJ90YvA==,,,1509305378 147144343,147152440,2017-10-29 19:31:10,">>147145206 As you are UK, pick up welding or better yet, plumbing then add gas engineer and even electric. You will be self-employed and make at least £300 a day in the south east. All this will take money and time to do the courses and is all done on the job if you can land a company to work for. Sorry for phone formatting",,Anonymous,,,GB,,1509305470 147144343,147152497,2017-10-29 19:31:38,">>147151128 We should disguise these threads Its disgusting how obvious b8 threads like ""muh world hunger,muh capitalism doesn't work"" & those ""pagan"" threads that are nothing more than Antichristian threads made by lefty/pol/ stay up with hundreds of replies & get reposted immediately after they 404,yet these threads get busted Anyways anybody know how to lower HP in soil? Its killing my pumpkin plants >>147152278 Auto correct fuckes up,I meant ""victory""",,Anonymous,1508977482758.png,2PQQ/cEWwopTN9ExFo9ybg==,AR,,1509305498 147144343,147152717,2017-10-29 19:33:51,">>147145513 You could grow small plants like grape tomatoes, herbs, or strawberries in pots on a balcony, or in a window box.",,Anonymous,,,US,,1509305631 147144343,147152778,2017-10-29 19:34:25,">>147152497 >Auto correct A guy with an American flag kvetching in the /natsig/ thread had the exact same ""autocorrect"" mistake.",,Anonymous,makes you gas.png,lz4OQfoHBVVDbEY/kqmJ5g==,,,1509305665 147144343,147153405,2017-10-29 19:40:09,bumperino,,Anonymous,,,,,1509306009 147144343,147153542,2017-10-29 19:41:27,"I have an extreme case of laziness, can't read any books or prepare for my dissertation at the university. Is there any hope for me? Do you have any advice re dealing with this issue? cheers",,Anonymous,,,GB,,1509306087 147144343,147153608,2017-10-29 19:41:58,only faggots follow this shit you must be a real loser,,Anonymous,,,CA,,1509306118 147144343,147153661,2017-10-29 19:42:31,">>147152778 A saw anons bickering over that, what blackmail are they talking about?",,Anonymous,,,AR,,1509306151 147144343,147153676,2017-10-29 19:42:39,">>147153608 i know right only a loser looks for validation posting in some thread about shit they should have always been doing FAGGOTS!",,Anonymous,,,,,1509306159 147144343,147153766,2017-10-29 19:43:21,">>147144343 ftfy, nigger",,Anonymous,sig in a nutshell.png,RoUoMXJccX5eiIdIHlvcZA==,US,,1509306201 147144343,147153770,2017-10-29 19:43:24,">>147153676 10/10 top notch post these dunder heads dont know what is good they a BUNCH of FOOLS!!!!!!!!!!!!!!",,Anonymous,,,,,1509306204 147144343,147153852,2017-10-29 19:44:12,">>147153770 these LOSERS don't know what they are talking about LOL!!! what a bunch of faggots and least people like us are here to sset em straight right buddy??",,Anonymous,,,,,1509306252 147144343,147153934,2017-10-29 19:44:53,">>147153770 >>147153676 >>147153608 >>147153852 >that post >that flag change >in this board >on this website Its like you deliberately try to be retarded",,Anonymous,1508947175195.jpg,pyykUya+JBMHvnn5isNQng==,AR,,1509306293 147144343,147153942,2017-10-29 19:44:58,">>147153852 you know it i'd like to find out where they get together and blow myself up in the name of allah and take as many of them as I can with me!! PRAISE ALLAH THESE FAGGOTS WILL BURN!!!",,Anonymous,,,,,1509306298 147144343,147154016,2017-10-29 19:45:42,">>147153934 just becuase YOU FAGGOTS disagree with them doesnt mean they are wrong IDIOT!!!!!!!!!!!!!!!!!!!!!!!!",,Anonymous,,,,,1509306342 147144343,147154068,2017-10-29 19:46:08,">>147154016 OOOOOOOOOOOOOOOOOOOH YOU JUST GOT RECT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!",,Anonymous,,,,,1509306368 147144343,147154190,2017-10-29 19:47:08,">>147153934 STFU pea brain pin head you arent even WHITE you fuckign paki ill knock you out you JUST CHEESED YOU GOT MASH UP!!!!!!!!!",,Anonymous,,,,,1509306428 147144343,147154238,2017-10-29 19:47:38,">>147153942 >>147154016 >>147154068 Begone, samefag",,Anonymous,1509309389053.jpg,um89ZRF9sqxyJQVoNDNPFw==,US,,1509306458 147144343,147154253,2017-10-29 19:47:45,LOL OH DAMN these COOL GUYS just DESTROYED YOU IN YOUR OWN THREAD!!!!!!!!!!!!!!!,,Anonymous,,,CA,,1509306465 147144343,147154281,2017-10-29 19:47:59,">>147144441 Running and sprinting as a fatty is absolutely horrific on your knees and ankles, this is terrible advice",,Anonymous,,,GB,,1509306479 147144343,147154305,2017-10-29 19:48:12,">>147153661 They noticed you changed your flag and use the same language to shill against people going to the /natsig/ thread.",,Anonymous,jew masks.png,wkNIorsmMTQkV64r5Lrl1w==,,,1509306492 147144343,147154325,2017-10-29 19:48:22,">>147154238 you just mad the HOMIES shit all over you like that FAGGOT!!!!!!!!!!!!",,Anonymous,,,,,1509306502 147144343,147154377,2017-10-29 19:48:52,Pinpoint mountainous areas that have a long history of rainfall and buy buy buy..,,Anonymous,,,AU,,1509306532 147144343,147154401,2017-10-29 19:49:04,">>147154253 Based Canadian",,Anonymous,,,NO,,1509306544 147144343,147154496,2017-10-29 19:49:46,really wish hiromoot would ban all leafs. the quality of the site would go up 10 fold,,Anonymous,,,US,,1509306586 147144343,147154508,2017-10-29 19:49:53,">>147144343 >being a natsoc >praying to a dead kike on a stick LMFAO",,Anonymous,,,US,,1509306593 147144343,147154557,2017-10-29 19:50:23,"you SIG FAGS! might as well just DELETE your ACCOUNTS cause these fellas just KNOCKED YOU OUT intellectually FAGGOTS dont make us come do it PHYSICALLY YOU CANT WIN WE WIN YOU LOSE FAGGOTS DELETE YOUR ACCT!!!!!!!!!!!!!!",,Anonymous,,,,,1509306623 147144343,147154579,2017-10-29 19:50:36,">>147154281 If you're a fatty get a sledgehammer, a large tractor tire and a heavy bag.. do 1 min on the sledge/30 sec break/ 1 min punching the bag x 10 daily plus powerlifting until not fat.",,Anonymous,,,AU,,1509306636 147144343,147154802,2017-10-29 19:52:28,What is the best epub reader for windows lads?,,Anonymous,,,GB,,1509306748 147144343,147154866,2017-10-29 19:53:02,">>147149893 In what part are you? That has to be Buenos Aires or La Pampa. I'm looking for sites to start a simpler life.",,Anonymous,,,AR,,1509306782 147144343,147155204,2017-10-29 19:56:13,">>147146816 how do i learn to meditate in order to improve my discipline",,Anonymous,,,FR,,1509306973 147144343,147155206,2017-10-29 19:56:14,">>147154305 Oh I see, if I don't like a bunch of fags pretending to be ubermensch Not-Sees in my /SIG/ threads & say ""shill"" them that means Im a shareblue shill payed by Soros himself,in your eyes, I can't even change my flag I'm a phonefag. I'm fine with /natsig/ being its own thing,it dosent bother me, I'm not fine with mods forcing us to be part of it & busting our own original threads The guy you are looking for is this guy >>147154557 He's showing all the characteristics that you blame me for >>147154866 Cordoba, in a small town near villa general Belgrano",,Anonymous,1508466559583.png,f3HoWmeo7BBiUmIju8AlzQ==,AR,,1509306974 147144343,147155226,2017-10-29 19:56:23,">>147145799 Stoicism is a good philisophical stance. To me it seems like a western oriented practice much like Buddhism with an emphasis on living according to God/nature/fate/etc. Epictetus offers a good introductory in ""the enchiridion/discourses"", Seneca's ""Letters from a Stoic"" does an adequate job filling in some blanks you may have and Marcus Aurelius' ""meditations"" is something you nibble on and chew the cud for a period of time.",,Anonymous,,,US,,1509306983 147144343,147155339,2017-10-29 19:57:27,">>147155206 >Oh I see, if I don't like a bunch of fags pretending to be ubermensch No, it's because you're shilling in both threads making the same ""typos"" as you go. Nice deflection though.",,Anonymous,,,,,1509307047 147144343,147155423,2017-10-29 19:58:10,">>147144343 >Before and After Strawmen >Nazism will make you a healthy man. Keep living the dream. Wew lad.",,Anonymous,,,,,1509307090 147144343,147155453,2017-10-29 19:58:25,">>147155206 Ah, Córdoba... so comfy.",,Anonymous,,,AR,,1509307105 147144343,147155745,2017-10-29 20:01:01,">>147144343 Thanks OP for making this thread, good stuff",,Anonymous,,,US,,1509307261 147144343,147156003,2017-10-29 20:03:39,">>147155339 Kek yeah alright buddy,good luck with that online gang stalking syndrome I'll stay here in my thread & you should fuck off back to you not-see eco chamber HAIL vICTORY",,Anonymous,1508796754026.jpg,uUHjo9D/T1oWCqtuwVoLyg==,AR,,1509307419 147144343,147157355,2017-10-29 20:16:40,Is the one true /sig/ thread?,,Anonymous,,,US,,1509308200 147144343,147157802,2017-10-29 20:21:13,All the books in the mega are too long. Anyone got a tl;dr?,,Anonymous,,,US,,1509308473 147144343,147158289,2017-10-29 20:25:59,"I had a really rough week lads. Landlord problems, stressful week at work, a bad date with a cute girl, and family problems to wrap it all up. What can I do to stay strong?",,Anonymous,,,CA,,1509308759 147144343,147158592,2017-10-29 20:28:45,">>147157802 >>all the books >>TL;DR Jews",,Anonymous,,,US,,1509308925 147144343,147158635,2017-10-29 20:29:17,">>147146957 Spirituality is the acknowledgement of the world and our place in it, from the food chain to the community. Realizing that we have a role in every field we experience and that this role is defined by our actions, beliefs, and ambitions. We affect the world as the world affects us and to change the world we must change ourselves. Not all spirituality is Christian, in fact I'd say most Christians aren't spiritual. But restricting yourself from spiritual thinking separates you from the rest of the world, and makes you prone to isolationism and critical judgements. tl;dr stop being a massive cock sucking faggot at every interval because people believe in different things than you.",,Anonymous,,,US,,1509308957 147144343,147158833,2017-10-29 20:31:09,"You guys should read Marcus Aurelius' ""Meditations"".",,Anonymous,marcusaurelius.jpg,Bzx9wAdTfEbZP2V+ep8k/g==,RO,,1509309069 147144343,147159160,2017-10-29 20:34:16,">>147158289 Burpies.",,Anonymous,,,US,,1509309256 147144343,147159363,2017-10-29 20:36:08,">>147144343 Praise kek https://www.youtube.com/watch?v=q5jVqOWioFo",,Anonymous,,,US,,1509309368 147144343,147159463,2017-10-29 20:37:01,,,Anonymous,beforeAfterPepe.jpg,x3hj8iyJmcj4fFD+zI21Hg==,CA,,1509309421 147144343,147159487,2017-10-29 20:37:15,">>147155204 Empty mind training is the best..",,Anonymous,,,AU,,1509309435 147144343,147160131,2017-10-29 20:44:07,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509309847 147144343,147161077,2017-10-29 20:53:51,">>147157355 Yeah, the other one is nazi larper shills",,Anonymous,,,,,1509310431 147144343,147161116,2017-10-29 20:54:13,"Anyone got some recommended films which inspired them to improve? I found quite a lot of old martial arts films are quite good, the 36 chambers for instance.",,Anonymous,,,GB,,1509310453 147144343,147161455,2017-10-29 20:57:38,">>147153766 /sig/ is not mgtow you bean or pro sarcuck and that other cuck. begone shill also fuck israel",,Anonymous,,,CA,,1509310658 147144343,147161503,2017-10-29 20:58:04,">>147161116 dont watch films, watch documentaries if anything",,Anonymous,,,US,,1509310684 147144343,147161659,2017-10-29 20:59:28,any advice on lifting and reading when you work a 9 hour work shift im an electrician apprentice and all i want to do is drink on days im fine,,Anonymous,,,CA,,1509310768 147144343,147161773,2017-10-29 21:00:32,">>147155204 >sit on a pillow >pay attention to your breathing >when your mind starts to wander bring your attention back to your breath >do this every time it wanders, it will wander constantly at the beginning, so remind yourself you there is nothing you have to do but sit and pay attention to your breath >repeat daily for 10-20 minutes works better if you've had some experience with psychedelics and know what you are looking for",,Anonymous,,,GB,,1509310832 147144343,147162056,2017-10-29 21:03:25,There should be a /sig/ board,,Anonymous,1405544016272.jpg,LA8fM/M3eda3MNaQUIxulA==,DE,,1509311005 147144343,147162397,2017-10-29 21:07:01,">>147161659 HIT, one set to failure, lift heavy, focus on form. The results are only 2-10% less then if you did multiple sets. You can get big in 30 mins a week",,Anonymous,,,US,,1509311221 147144343,147163832,2017-10-29 21:23:33,bump,,Anonymous,,,US,,1509312213 147144343,147163934,2017-10-29 21:24:33,">pagan rune flag >cross on the wall pick one.",,Anonymous,,,US,,1509312273 147144343,147164200,2017-10-29 21:27:22,">>147162056 >>>/fit/ >>>/out/ >>>/ck/ >>>/k/",,Anonymous,,,,,1509312442 147144343,147164371,2017-10-29 21:29:06,">>147144343 >Degrelle Absolutely patrician.",,Anonymous,Degrelle.jpg,K/f5JtwLRIXQRHLJA27xjw==,US,,1509312546 147144343,147164949,2017-10-29 21:35:14,I'm going through the mega links and fucking Guns Germs and Steel is in the recommended books? You shitting me m8?,,Anonymous,,,US,,1509312914 147144343,147165158,2017-10-29 21:37:21,">>147154579 Nah bike riding is the best way to do it, you feel good because you're in constant motion and it's slightly easier to push yourself harder because you're sitting down which is fatties favorite activity. t. fatty.",,Anonymous,,,AU,,1509313041 147144343,147165299,2017-10-29 21:39:07,">>147144343 these threads are incredibly cringeworthy coming from anybody on this board.",,Anonymous,,,US,,1509313147 147144343,147165342,2017-10-29 21:39:34,">>147161659 i forgot to add i work nights",,Anonymous,,,CA,,1509313174 147144343,147165507,2017-10-29 21:40:57,">>147147109 You need to up your calories. If you do any intense workouts (running, sports), you need to eat even more OR do a different form of exercise. Focus on nutrient-rich, high-calorie food: http://lmgtfy.com/?q=clean+bulk+diet+plan",,Anonymous,,,US,,1509313257 147144343,147165511,2017-10-29 21:41:00,">>147162056 i read gen id and the way of men i bought becoming a barbarian but haven't read it yet looks good but haven't heard much about it",,Anonymous,,,CA,,1509313260 147144343,147165578,2017-10-29 21:41:43,">>147165299 care to explain old boy?",,Anonymous,,,US,,1509313303 147144343,147165767,2017-10-29 21:43:29,">>147147109 try eating 3x your goal body weight in kg everyday. Lift heavy, dont cheat, focus on form. You can really only gain about 5lbs of muscle a year natty. Dont lose heart you will make it one day.",,Anonymous,,,US,,1509313409 147144343,147165954,2017-10-29 21:45:18,">>147144343 Fuck yall niggers enjoying my Guinness in a city as we speak enjoy being rednecks just cause your read orwell doesn't make you some white trash lmoa",,Anonymous,,,FR,,1509313518 147144343,147166100,2017-10-29 21:46:42,To be a better person I went and got my self help. I no longer fap to teen age nude girls. I also learned to accept blacks and tried to get an understanding of why they are violent and tend to have a musky smell. I also joined my local ANTIFA chapter to help further educate myself on the current climate of politics.,,Anonymous,iu.gif,aOO8r5ccIU1MK0sTHIGaZQ==,,,1509313602 147144343,147166121,2017-10-29 21:46:59,I WANT TO ENJOY THINGS HOW DO I START,,Anonymous,wake up.jpg,ISo3Uaq9kN9LLMh07sHNkg==,AU,,1509313619 147144343,147166299,2017-10-29 21:48:53,">>147166121 unironically you have to accept that you are a piece of shit",,Anonymous,,,US,,1509313733 147144343,147166608,2017-10-29 21:51:52,">>147144666 just looking at that image gives me anxiety. Not sure if want.",,Anonymous,skelestrut.gif,DOAgkXF/QaMmfpS6S6sLzw==,AU,,1509313912 147144343,147167679,2017-10-29 22:02:19,">>147165954 >Fuck yall niggers enjoying my Guinness in a city as we speak enjoy being rednecks just cause your read orwell doesn't make you some white trash lmoa Imagine pic related saying this sentence kek",,Anonymous,1472311675975.jpg,bNpdeFbV8M7IXJ0dxXdoNw==,US,,1509314539 147144343,147167695,2017-10-29 22:02:34,">>147151128 yes we can. MODS = FAGS",,Anonymous,gibs.jpg,YrrQjW8L5FsUyXMJ7h81cw==,US,,1509314554 147144343,147168801,2017-10-29 22:13:12,bump,,Anonymous,,,US,,1509315192 147144343,147169180,2017-10-29 22:16:44,"Call me whatever you will, but I feel I still need to learn more about what it means to be a man, to be masculine. What's some good material to read up on?",,Anonymous,1504441185896.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,,1509315404 147144343,147170946,2017-10-29 22:33:59,">>147169180 watch this https://www.youtube.com/watch?v=NMepOtxOj5g",,Anonymous,,,US,,1509316439 147144343,147171483,2017-10-29 22:39:57,">>147144343 Does anyone here have some good stuff for me to read on healthy eating? I’d like to start cutting things out of my diet if they have harmful hormones, chemicals, ingredients like sugar etc. Actual medical studies are a bonus.",,Anonymous,,,US,,1509316797 147144343,147172062,2017-10-29 22:45:41,">>147171483 steak and eggs my son, vegetables you grow yourself",,Anonymous,,,US,,1509317141 147144343,147172124,2017-10-29 22:46:15,"Been working out for 3 months and I'm in the best shape of my life. Snoring is gone, slimmer, asthma issues are minimal, and just look and feel better overall",,Anonymous,,,US,,1509317175 147144343,147172513,2017-10-29 22:49:53,">>147172124 gjdm",,Anonymous,,,US,,1509317393 147146003,147146003,2017-10-29 18:34:04,"Previous thread: >>147069171 ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ - ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/DB9oUqIcX-c https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ - IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,RWGS.jpg,+a59m9FuCYO8HDeZkhoRZg==,,,1509302044 147146003,147147074,2017-10-29 18:43:45,">>147146003 Hail victory!",,Anonymous,,,US,,1509302625 147146003,147147151,2017-10-29 18:44:19,">>147146003 Bumping!",,Anonymous,,,,,1509302659 147146003,147147466,2017-10-29 18:47:27,,,Anonymous,1509218616923.png,Tt7ftfuvr994TT8fDDwdsQ==,US,,1509302847 147146003,147147590,2017-10-29 18:48:33,"please help with discipline in finishing my engineering degree, and getting through midterms.",,Anonymous,,,CA,,1509302913 147146003,147147595,2017-10-29 18:48:37,">>147147466 lol I wish people around here would ""fix"" comics this way more often",,Anonymous,,,US,,1509302917 147146003,147147727,2017-10-29 18:49:43,">>147146003 Bump from the previous OP, guess we're using this thread. Hail Victory, Brothers",,Anonymous,edit2.jpg,iqjZgQxTL0C265hZTwKO5Q==,US,,1509302983 147146003,147147911,2017-10-29 18:51:34,">>147147727 This is the first fashwave pic that I have actually liked.",,Anonymous,,,NZ,,1509303094 147146003,147148029,2017-10-29 18:52:31,What are you reading at the moment lads? I’m reading Brave New World by Aldous Huxley,,Anonymous,7194ED9B-94D9-40F2-A88F-FA8C6E860E42.jpg,XNlXc/vbTXrhh3guujo3xw==,NZ,,1509303151 147146003,147148091,2017-10-29 18:53:07,">>147147911 That means a lot, worked pretty hard on it. If you've got any suggestions I can take requests.",,Anonymous,1508270000839.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1509303187 147146003,147148158,2017-10-29 18:53:39,">>147146003 Meme flag posters need to be banned and stay banned. Nobody wants your keylogger. Stop posting illegal links. Come on, let's see the glorious conversations like ""sig is the best thread on pol i like it"" and ""i lifted a can today and i feel so much better for it thanks sig"" inb4 ""jew kike shill"" with context appropriate reaction image taken from rare merchant thread.",,Anonymous,,,US,,1509303219 147146003,147148214,2017-10-29 18:54:09,,,Anonymous,1496147128673.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1509303249 147146003,147148242,2017-10-29 18:54:24,">>147148029 Show us.",,Anonymous,,,US,,1509303264 147146003,147148297,2017-10-29 18:54:54,"Greetings comrades. I've been denying the soda jew for a while now and i noticed i feel more healthier than before. (Might be placebo). I also don't even think about masturbation anymore. And when i squeeze one because i would otherwise cum in my sleep , i do it without any porn. I also don't drink smoke and do drugs. What are other degenerate things i should get rid off?",,Anonymous,,,,,1509303294 147146003,147148332,2017-10-29 18:55:14,">>147148158 jew kike shill",,Anonymous,1505409125964s.jpg,klwpxvdecfEYEdrt/7cDnw==,US,,1509303314 147146003,147148370,2017-10-29 18:55:33,">>147148297 How to spot a newfag/shill: They use meme flags unironically.",,Anonymous,,,US,,1509303333 147146003,147148421,2017-10-29 18:56:02,">>147148158 Some post best post.",,Anonymous,1509147996168.jpg,mXd/RyYMWVznusMOFfwrJQ==,,,1509303362 147146003,147148429,2017-10-29 18:56:04,">>147148158 >inb4 ""jew kike shill"" with context appropriate reaction image taken from rare merchant thread. Reddit spacing.",,Anonymous,fuck off back to reddit.jpg,U1ZD8dZU8YWBil+CU5rgzg==,,,1509303364 147146003,147148493,2017-10-29 18:56:34,">>147148370 My apologies. Still had one on.",,Anonymous,,,NL,,1509303394 147146003,147148521,2017-10-29 18:56:52,"You guys wanna infiltrate some communist groups and keep tabs on them? We can even open it up as a matter of public record by posting reports on paste bin. We should be within legal limits as long as everything we post is already public information, with the exception of things like home addresses. I'm not talking about harming them physically, I just want to publicly shame them for laughs because they evil pricks. I feel like it would be a great way to demoralize them and show the public what sort of special retards they are. Thoughts?",,Anonymous,1508210805784.png,zZTuSfsE7tYD30sPZxYB2g==,,,1509303412 147146003,147148535,2017-10-29 18:56:58,">>147148370 >How to spot a newfag/shill: They complain about meme flags like they don't remember the board pre-2014 the last time there were meme flags",,Anonymous,come on now.jpg,E+VVo/v/nGtaTzamiw0Nsw==,,,1509303418 147146003,147148661,2017-10-29 18:58:16,">>147148297 called it. >""i did a thing isn't that great"" >1 post by this id >""yes thing you did was great i also did this thing glory to germanyism!"" >1 post by this id >""i'm glad everyone is finally fighting the jew menace"" >48 posts by this id >nazi meme flag",,Anonymous,,,US,,1509303496 147146003,147148797,2017-10-29 18:59:24,">>147148429 >>147148535 >>147148521 >newfaggots >>147148521 >literal blackmail",,Anonymous,,,US,,1509303564 147146003,147148808,2017-10-29 18:59:31,">>147148661 Fuck off nigger.",,Anonymous,,,NL,,1509303571 147146003,147148845,2017-10-29 18:59:57,">>147148029 brave new world is terrifying a liberal 'friend' of mine thought it was a great society to live and, and thought the savages were stupid",,Anonymous,,,US,,1509303597 147146003,147148911,2017-10-29 19:00:31,I scored a 0% nig on my ancestry dna test. I think I'm ready for college.,,Anonymous,,,US,,1509303631 147146003,147149007,2017-10-29 19:01:19,">>147148808 >5. ""Ridicule is man's most potent weapon. It is almost impossible to counteract ridicule. Also it infuriates the opposition, which then reacts to your advantage."" That's right, /pol/ is just a bunch of autistic neckbeards who never go outside and are complete losers and instead of offering arguments they just shout obscenities at people like liberals. Your fault is that you cannot see past your own liberal bias.",,Anonymous,,,US,,1509303679 147146003,147149022,2017-10-29 19:01:26,">>147147590 Feeling burnt out?",,Anonymous,,,,,1509303686 147146003,147149041,2017-10-29 19:01:39,">>147148029 No seriously, book with timestamp please.",,Anonymous,,,US,,1509303699 147146003,147149079,2017-10-29 19:02:00,">>147149022 >>147148661 called it.",,Anonymous,,,US,,1509303720 147146003,147149311,2017-10-29 19:04:06,">>147149079 Good job Shlomo, you'll become a psychic one day. Just keep trying, persistence is omnipotent.",,Anonymous,1386541798342.png,MY7sxealrLcGtTAQve79lw==,,,1509303846 147146003,147149445,2017-10-29 19:05:31,">>147149311 It's not about prescience. You guys go off a 1 page plan of attack and it shows. Every thread is the same. Every post is the same. It's always vacuous nothing and wikihow advice sprinkled with just enough racism and antisemitism to make the thread sufficient blackmail.",,Anonymous,,,US,,1509303931 147146003,147149653,2017-10-29 19:07:30,">>147149445 >to make the thread sufficient blackmail. What did he mean by this?",,Anonymous,1406229403936.jpg,kk9Il/mx0fx/N/5Y76atCg==,,,1509304050 147146003,147149834,2017-10-29 19:09:01,">>147149653 He meant to say ""I'm Jewish and genetically predisposed to schizophrenia, and I won't allow you to post in my hugbox"".",,Anonymous,natsoc-on-pol-experience.jpg,1V/pQ7ISqonzA2F/tjrDAw==,,,1509304141 147146003,147149847,2017-10-29 19:09:10,">>147146003 This little girl has stated in an live feed with 4 chan ""hitler did nothing wrong"" https://www.youtube.com/watch?v=d9Xb_PPlRz8 She's a little goblin. She never complains, is always positive, has a conservative family, is very sweet, cooks, cleans, is a farm girl, and is very humble. She has never once talked about her illness or made an excuse. For 8 months she has posted videos with very little viewers because she doesn't give up because never ending positive out look and wish to cleanse the world. if you nazis don't think that's a good girl, you truly are pieces of shit like the jews say you are.",,Anonymous,,,US,,1509304150 147146003,147150003,2017-10-29 19:10:33,">>147149445 How is it blackmail? Explain thoroughly as this line of thought is extremely fascinating.",,Anonymous,,,,,1509304233 147146003,147150018,2017-10-29 19:10:38,,,Anonymous,sig in a nutshell.png,RoUoMXJccX5eiIdIHlvcZA==,US,,1509304238 147146003,147150148,2017-10-29 19:11:39,">>147149847 Sounds sad, but still off topic. >if you nazis don't think that's a good girl, you truly are pieces of shit like the jews say you are. Probably just bait.",,Anonymous,bait13.png,3Wa9EoBOwZ1L8xFA36Gj0w==,,,1509304299 147146003,147150431,2017-10-29 19:14:13,Greater Germanic empire when?,,Anonymous,,,NL,,1509304453 147146003,147150462,2017-10-29 19:14:27,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/zbYgzH,,Anonymous,1508354383020.jpg,YxSRixIwt+/Q6AwkqLX5Ag==,CA,,1509304467 147146003,147150530,2017-10-29 19:14:58,">>147150148 It's not sad bro. She's fucking awesome. Her life sucks so bad and she's so fucking positive. She's everything nazis want there women to be mentally. Like her grand dad is a slightly messed up vet and she's always cheering him up and shit even in the state she's in",,Anonymous,,,US,,1509304498 147146003,147150708,2017-10-29 19:16:20,">>147150530 >Her life sucks so bad and she's so fucking positive Sound sad that her life sucks so fucking bad. I'm glad she's so positive though.",,Anonymous,,,,,1509304580 147146003,147150885,2017-10-29 19:17:39,">>147149847 Does she have progeria?",,Anonymous,,,,,1509304659 147146003,147150924,2017-10-29 19:18:00,">>147150530 It's sad that such a strong spirit was cursed with such horrible genes.",,Anonymous,493 - jL3PkIp.jpg,AlQBs7r6uL1z741y3TnU4A==,US,,1509304680 147146003,147151328,2017-10-29 19:21:24,SHARE YOUR RARE HITLERS,,Anonymous,3f04bddd784d7d7e4b9877c95a81d3c5--wwii-adolf-hilter.jpg,t0I4hmsloAWqisjkTI9bGA==,,,1509304884 147146003,147151366,2017-10-29 19:21:40,">>147150462 I'll believe it when I see it.",,Anonymous,,,US,,1509304900 147146003,147151396,2017-10-29 19:21:50,,,Anonymous,940x528.jpg,8pewOadFhVZLpkA2n/txmQ==,,,1509304910 147146003,147151456,2017-10-29 19:22:22,,,Anonymous,1402517677432.jpg,Y5G1xasfWEmh6GHk9a9YYw==,,,1509304942 147146003,147151503,2017-10-29 19:22:43,,,Anonymous,2nd_to_rarest_hitler.jpg,c+VtI1IXdFJAM5EPU9R5nQ==,,,1509304963 147146003,147151599,2017-10-29 19:23:42,,,Anonymous,1409314437729.jpg,cMEteCeLxVz+QbMNWaQ2iA==,,,1509305022 147146003,147151620,2017-10-29 19:23:52,">in reference to the NSG video with the furries... this furfag/admin of a fb furry meme page got BTFO the other day, also he is a nigger. http://www.tampabay.com/news/publicsafety/crime/police-seek-publics-help-as-they-investigate-third-death-in-seminole/2341766 >press S to spit on his grave",,Anonymous,deadfurfag.png,gGjdEnHJeBNaTMzFus1vZA==,US,,1509305032 147146003,147151763,2017-10-29 19:25:08,">>147151620 S",,Anonymous,1453727533740.jpg,BMGJW4p/Qc+ZbYzRCJiL8A==,,,1509305108 147146003,147151824,2017-10-29 19:25:38,,,Anonymous,1466755316497.jpg,QsQC6RC1bY7H26vy0T7/TA==,,,1509305138 147146003,147151885,2017-10-29 19:26:13,here's an Addie,,Anonymous,rare1.jpg,w7dr9w4yGzqbo9GOaYi27Q==,US,,1509305173 147146003,147151987,2017-10-29 19:27:05,">>147151885 thanks m8",,Anonymous,adolf-hitler.jpg,yzy/BYnYlOC12bVxd2VTtw==,,,1509305225 147146003,147152031,2017-10-29 19:27:26,">>147151620 S",,Anonymous,,,,,1509305246 147146003,147152463,2017-10-29 19:31:18,">>147151328 Some more.",,Anonymous,nintchdbpict000312780252.jpg,RAhBIAJNUokWUsplGsxabQ==,,,1509305478 147146003,147152603,2017-10-29 19:32:37,,,Anonymous,1418233537049.jpg,o/prgo5QOes8lZixn/e91Q==,,,1509305557 147146003,147152776,2017-10-29 19:34:23,">>147148797 >>literal blackmail How?",,Anonymous,,,,,1509305663 147146003,147152956,2017-10-29 19:36:10,">>147152776 He's a shill. Here he is in the /sig/ thread trying to keep people out of this thread.",,Anonymous,file.png,QR7y5txHwsV4jM02ryj/yQ==,,,1509305770 147146003,147153084,2017-10-29 19:37:20,">>147152956 >Argentine flag Are you sure it's the same?",,Anonymous,,,,,1509305840 147146003,147153192,2017-10-29 19:38:17,">>147153084 Shills use VPNs and proxies, or phone post and change their IDs somehow. They both sound the same.",,Anonymous,,,,,1509305897 147146003,147153485,2017-10-29 19:40:56,">>147152956 Thanks for letting me know. I fucking hate shills and false flaggers. >>147153084 It's not hard to use a VPN.",,Anonymous,,,,,1509306056 147146003,147153833,2017-10-29 19:44:04,">>147153485 Its insane the lengths they'll go to just to keep control of the message. Sometimes I wonder how many of them are actually paid, and how many are just insane control freak kikes.",,Anonymous,,,,,1509306244 147146003,147154028,2017-10-29 19:45:47,">>147150431 Soon.",,Anonymous,a_new_order___greater_german_reich__1955_by_jbkjbk2310-d9og3zu.png,SXwbxglrM2FZsHi6TVl/zw==,,,1509306347 147146003,147154185,2017-10-29 19:47:03,">>147148158 >>147148242 >>147148370 >>147148661 >>147148797 >>147149007 >>147149041 >>147149079 >>147149445 What the fuck is this guy's problem? I guess MediaMatters hasn't PayPal'ed his $0.02-per-post yet and he's feeling anxious.",,Anonymous,,,,,1509306423 147146003,147154262,2017-10-29 19:47:48,">>147153833 I think that a majority of them are paid. Your average brainwashed normal might make a buttmad post or two but then they'll just go away. These cunts are here every single day.",,Anonymous,,,,,1509306468 147146003,147154438,2017-10-29 19:49:16,">>147146003 >when your nazi shit is so bluepilled you have to combined it with another general so it will stay alive faster.",,Anonymous,,,,,1509306556 147146003,147154540,2017-10-29 19:50:12,">>147149022 yeah man I am, sorry I had to finish some test questions. Tips for beating a school burnout?",,Anonymous,,,CA,,1509306612 147146003,147154718,2017-10-29 19:51:43,>He drinks alcohol,,Anonymous,42344322434.png,YkMfiFu7KRzgmgwdcyXGBQ==,NL,,1509306703 147146003,147154852,2017-10-29 19:52:55,">>147154262 lol he realizes we're talking about him, now he's doing damage control >>147154438 This is probably him on another VPN change of his ID. It really, really triggers them that /nsg/ and /sig/ combined. Interesting to watch.",,Anonymous,shill-is-aware-hes-being-watched.jpg,MrwOMa72l1XcN7OIiOSBPA==,,,1509306775 147146003,147154890,2017-10-29 19:53:17,">>147154718 I've posted about this in a previous thread. Weekend drinkers are the most degenerate type. On the other hand, people who drink for kinship during celebration are ok in my book.I will drink at my sister's wedding, at my wedding, when I graduate, etc. Not just because it's friday.",,Anonymous,,,CA,,1509306797 147146003,147154918,2017-10-29 19:53:34,">>147154438 Ancap and libertarians are without failed the least educated posters on this board.",,Anonymous,,,CA,,1509306814 147146003,147155081,2017-10-29 19:54:57,">>147154540 >Tips for beating a school burnout? Meditate more often, work out even if you can't do a full workout. Its one of the hardest things ever, but you just have to force yourself through the motions and get that degree. Most people who drop out do so from burnout near the end.",,Anonymous,,,,,1509306897 147146003,147155111,2017-10-29 19:55:20,">>147154918 meh, I agree to a certain extent. Libertarians have it right with localized government and such, but the obsession with the market is (((questionable)))",,Anonymous,,,CA,,1509306920 147146003,147155211,2017-10-29 19:56:16,">>147154890 Agreed. Alcohol is poison to your body , but on special occasions i wouldn't mind. Weekend drinkers are degerates who live for getting on 1 day of the week while been insufferable cunt for the other days.",,Anonymous,,,NL,,1509306976 147146003,147155242,2017-10-29 19:56:31,">>147155111 >he market is (((questionable))) Anything pushing economic identitarianism over all else is doing so for the sake of the (((tribe))).",,Anonymous,Goran-Rosenberg.jpg,uMgmfSFA9Y0MWdubNMkeiA==,,,1509306991 147146003,147155305,2017-10-29 19:57:09,">>147155111 The problem is an ECO101 level of understanding. They look at a starting supply/demand graph and say ""well thats all there is too it, the market never fails.""",,Anonymous,,,CA,,1509307029 147146003,147155538,2017-10-29 19:59:05,">>147155211 I couldn't agree more with this sentiment. Alcohol is just that, for special occasions. Liquor used to be expensive, hence why there are cabinets for them. ""Honey, break out the whiskey, we're gonna be grandparents!"" compared to ""UGHHH this week suckedddd I can't wait for drinx with the girls""",,Anonymous,,,CA,,1509307145 147146003,147155580,2017-10-29 19:59:29,">>147155111 >(((questionable))) agreed, where and when to *cheat* (common sense) and it's applications.",,Anonymous,,,CA,,1509307169 147146003,147155816,2017-10-29 20:01:46,">>147148797 >>newfaggots This shows that you're a newfag and probably a shill. No one says ""newfaggot"", that shit sounds retarded.",,Anonymous,,,US,,1509307306 147146003,147155855,2017-10-29 20:02:07,">>147155538 It's also a reason why i'm affraid that future elderly might have bigger brain issues than they have know. It has been proven that you might suffer from demantia sooner because of alcohol.",,Anonymous,,,NL,,1509307327 147146003,147155857,2017-10-29 20:02:09,">>147154852 >he realizes we're talking about him The massive amounts of butthurt that we generate is the main reason that I still come here. /b/ is all gay porn and /g/ is all Apple and Microsoft shills. There are no boards left that I like except for /pol/ because I can upset lefty retards.",,Anonymous,Pajeet.jpg,72DZjaw8yuJSIcWrL87P5w==,,,1509307329 147146003,147155939,2017-10-29 20:03:03,">>147155855 true, also remember their trick (((drinking redwine everyday is good for you)))?",,Anonymous,,,CA,,1509307383 147146003,147156073,2017-10-29 20:04:25,">>147154185 He's a shill. His sole purpose in his ""life"" is to disrupt threads and the board in hopes that we don't improve ourselves or fuck the democrats more. ""He"" is a pathetic waste of a human and should seriously just go think things over and hopefully do the right thing.",,Anonymous,,,US,,1509307465 147146003,147156189,2017-10-29 20:05:31,">>147155939 (((It cleanes your organs))) my ass",,Anonymous,,,NL,,1509307531 147146003,147156197,2017-10-29 20:05:36,">>147146003 >Natsoc There goes my self improvement generral. Im homeless now",,Anonymous,1509170524467.jpg,siUkmNMPcLpeyLRabNS0TQ==,CA,,1509307536 147146003,147156385,2017-10-29 20:07:35,">>147156197 >Implying Nazism is not the idealogy for the improving man",,Anonymous,,,NL,,1509307655 147146003,147156412,2017-10-29 20:07:48,"I’m only a Nazi online, but hail victory regardless",,Anonymous,,,US,,1509307668 147146003,147156421,2017-10-29 20:07:49,">>147146003 Still don't like Hitler. Where the fuck is my Strasserite meme flag anyways!?",,Anonymous,strasser2.jpg,H3TWLKapgYwfMA3QKWuS2w==,CA,,1509307669 147146003,147156444,2017-10-29 20:08:02,">>147156197 You're welcome to post here no matter what political beliefs you hold since this is a free speech board. Just don't chimp out and act like an ass if you want to be taken seriously.",,Anonymous,1508215601555.png,nIBdl7SDbwIPs+vlneYjAQ==,,,1509307682 147146003,147156529,2017-10-29 20:08:48,Opinions on the newly formed New British Union?,,Anonymous,133916-004-F0B47751.jpg,seYfCoux4Nb/VyoN6hdxGQ==,,,1509307728 147146003,147156856,2017-10-29 20:12:05,Remember that optics will draw normies to the movement.,,Anonymous,,,US,,1509307925 147146003,147157023,2017-10-29 20:13:37,">>147156856 >muh optics Yah so lets water down and bastardize the movement, surely that will work.",,Anonymous,1484807000339.jpg,yPbqqymeeBajL5UliNuJaw==,CA,,1509308017 147146003,147157203,2017-10-29 20:15:19,">>147156856 like i'm not great at drawing, but I've got a surface pro 4 and can make some doodle or anything if someone wants it",,Anonymous,,,CA,,1509308119 147146003,147157414,2017-10-29 20:17:13,">>147157023 no, all im saying is that you dont have to ram redpills all at once. they need to go through the process themselves.",,Anonymous,,,US,,1509308233 147146003,147157582,2017-10-29 20:18:54,">>147156197 Look at it this way faggot mods burned down your house, so for the time being you are invited to take shelter in another persons house. While you may disagree with him on certain things, his house is sturdy, and has many of the amenities your house did, and it would be much preferable to the shanties that abound.",,Anonymous,,,US,,1509308334 147146003,147157583,2017-10-29 20:18:54,">>147157414 I can agree with this yeah, I got to /pol/ in about 2010 or 2012, sometime there. What got me here was a silly comic on /b/, just saying its okay to be a white guy and unhappy. This is when the (((3rd wave))) was just starting up, it works people. It'll work more now.",,Anonymous,,,CA,,1509308334 147146003,147157657,2017-10-29 20:19:45,">>147156385 >muh socialism is about getting of mah ass It's not. It's an ideology of giving. It makes people into spoiled brats.",,Anonymous,,,,,1509308385 147146003,147157703,2017-10-29 20:20:15,">>147157023 >heh, surly the normies will go from slightly left leaning and liberty to fully on nat soc in one redpill, even though they have been brainwashed to despise nazis and nationalism from birth How about making some compromises (They can be uturned after you have some power), you redecorate your image so you dont look like the thing everyone hates and are abit more modern, and how about a game plan with aims and objectives that are achieved with an organised group. Fucking posting the same thread every day on /pol/ isn't working, you are not actually spreading your ideals, make as fucking plan already that amounts to more than essentially free shilling for natsoc on an Afghan key cutting forum.",,Anonymous,1495145438260.png,grZDxMkHvi4q0iBRyuz/7Q==,,,1509308415 147146003,147157767,2017-10-29 20:20:56,">>147156412 You just sound like a pussy. I'm not a nazi at all.",,Anonymous,,,,,1509308456 147146003,147157815,2017-10-29 20:21:22,">>147157657 Why comment if you don't know what you're talking about. Name me the welfare programs under national socialism.",,Anonymous,,,CA,,1509308482 147146003,147157887,2017-10-29 20:22:08,">>147156856 You're right. We need to organize more across the country and get new uniforms. Imagine hundreds of us in black boots, grey pants, and black coats with wolfsangel armbands. We could eventually get Stahlhelms for maximum LARP.",,Anonymous,2955058836886350784.png,OFQkLV6KLSsfAdeDQ74jVA==,,,1509308528 147146003,147157888,2017-10-29 20:22:08,">>147157657 Socialism in national socialism isn't the give me gibs pls socialism. It's the socialism about being a helpful member of society , caring about the weak while punishing the lazy.",,Anonymous,,,NL,,1509308528 147146003,147157977,2017-10-29 20:22:55,">>147157815 >National (((SOCIALISM)))",,Anonymous,1498620702802.png,tBX7VAF6vFkF7jv6fZewCw==,,,1509308575 147146003,147158056,2017-10-29 20:23:39,">>147157977 >National Socialism is the same as leftie socialism",,Anonymous,52454324.jpg,PDwdPHIQi7yb/+qy0JvNEw==,NL,,1509308619 147146003,147158062,2017-10-29 20:23:42,">>147157888 >It's the socialism about being a helpful member of society , caring about the weak So gibs then. Wow ok.",,Anonymous,,,,,1509308622 147146003,147158158,2017-10-29 20:24:42,">>147148158 >inb4 ""jew kike shill"" with context appropriate reaction image taken from rare merchant thread >implying saying ""inb4 x"" means I can't call you x You thought wrong, jew kike shill",,Anonymous,1504011046705.jpg,1aN9dDQLW/1PZdliHC7k/g==,,,1509308682 147146003,147158199,2017-10-29 20:25:10,">>147157977 >>147158062 >doesn't understand the difference between Marxian socialism and other forms of it And this is why we will step on snek and remove capitalism.",,Anonymous,1458255191894.jpg,3VL4IFW9piOCtSmq1Qveaw==,,,1509308710 147146003,147158232,2017-10-29 20:25:33,">>147157977 Now everyone knows you're a shill. Good job I hope you still get payed.",,Anonymous,,,CA,,1509308733 147146003,147158245,2017-10-29 20:25:38,">>147157977 Educate yourself please.",,Anonymous,NatSoc.jpg,M+XXBnq+5EjXo/alhs7y4Q==,,,1509308738 147146003,147158315,2017-10-29 20:26:16,"examples of my shit drawings but meh, its sorta fun. I think to self improve i'd like to do art.",,Anonymous,Sketch.png,MLZZkci+T8bbZqI0m8JhvQ==,CA,,1509308776 147146003,147158491,2017-10-29 20:27:47,">>147156421 Jesus Christ, it's like Groundhog Day.",,Anonymous,file.png,rI/uk1Fpz9VuQeG0TwOMZw==,,,1509308867 147146003,147158505,2017-10-29 20:27:57,">>147157582 Really wtf happened? been away for a while so no 4chan.",,Anonymous,,,CA,,1509308877 147146003,147158547,2017-10-29 20:28:18,">>147157887 >le still pushing the nazi imagery maymay stop, make a new non autistic style and imagery and maybe even the right will stop being embarrassed about you, you have a fair bit of the ideology stuff pretty right, but god damn to people hate nazis. Make your own fucking identity and focus on your values and people may stop to listen.",,Anonymous,12932601_1743691709197806_9110345475334808221_n.jpg,xzevzJbo0oQuw/nhZy45og==,,,1509308898 147146003,147158775,2017-10-29 20:30:38,">>147158547 >maybe even the right will stop being embarrassed about you It's cute how desperately you fags try.",,Anonymous,FALSE_dichotomy.jpg,4hx28h1o5Zd09Zg8dpcIuA==,,,1509309038 147146003,147158816,2017-10-29 20:31:03,">>147158491 I just really like Strasser is all.",,Anonymous,truegermanflag.png,IPrwrCOUQs56DRj6vJANqg==,CA,,1509309063 147146003,147158847,2017-10-29 20:31:19,">>147158315 Theres alot of streamers on twitch who are great at this. If youre really into it woull get better",,Anonymous,,,CA,,1509309079 147146003,147158878,2017-10-29 20:31:33,>>147158816,,Anonymous,strasserball.png,7ieMhvBNupvRYu3Wk+CB/g==,CA,,1509309093 147146003,147158927,2017-10-29 20:32:00,">>147158816 Strasser was purged for a reason.",,Anonymous,1505441211095.jpg,oZQrvHZaW8/KRdMN1SIikg==,,,1509309120 147146003,147158951,2017-10-29 20:32:13,">>147158847 any overhead cost to get into streaming?",,Anonymous,,,CA,,1509309133 147146003,147159038,2017-10-29 20:33:03,">>147158927 Cuz Hitler was a backstabbing traitor?",,Anonymous,,,CA,,1509309183 147146003,147159151,2017-10-29 20:34:09,">>147158927 Just ignore the leaf, he baits us this way in every thread. He's not really into Strasser, he just knows it derails the thread and gives him an excuse to call Hitler names.",,Anonymous,,,,,1509309249 147146003,147159481,2017-10-29 20:37:11,">>147146003 >not cultivating your own medicinal/culinary garden It's like you want to die when shtf",,Anonymous,medicinal-herb-garden-designs-960x600.jpg,2Xb4tKDmSlGv9uEXigN8Og==,,,1509309431 147146003,147159483,2017-10-29 20:37:13,">>147146003 Check this song I made asswhipe https://www.youtube.com/watch?v=q5jVqOWioFo",,Anonymous,,,US,,1509309433 147146003,147159742,2017-10-29 20:40:07,"Let these nazi fags shitpost about ""muh white race gibs for whites only"" Here's the real thread >>147144343",,Anonymous,,,,,1509309607 147146003,147159805,2017-10-29 20:40:44,">>147159151 This is a NatSoc thread, not a Hitler fan club thread. Strasserism is a strand of National Socialism.",,Anonymous,,,CA,,1509309644 147146003,147159882,2017-10-29 20:41:32,">>147159805 Thanks, you already told me in the last 23 threads.",,Anonymous,,,,,1509309692 147146003,147159916,2017-10-29 20:41:44,">>147159742 aaah the ol' divide and make half of them pussies tactic",,Anonymous,,,CA,,1509309704 147146003,147159935,2017-10-29 20:41:59,">>147158775 Mate, I am not some fucking shill, I would probably support your movement if it wasn't fucking cringy, at any of the protests you see the worst of natsoc there larping as nazis bois. If they aren't 'real' natsoc then where are that that's not on the internet? I want you lads to succeed, and part of that is not looking like someone that 99% of the population will instantly hate because they hate the nazis and you look like nazis. If you have a clear identity and theme with a straight up open ideology (perhaps a site instead of 6 gorillion links to library worth of materials) then maybe people will start following you. But what do I fucking know, I am sure shitposting on pol will get you in charge of nations soon enough.",,Anonymous,1465243122626.png,2ONtsX2viqzdnrrv/VP9Pw==,,,1509309719 147146003,147159984,2017-10-29 20:42:35,">>147159742 /sig/ gets shoah'd to /bant/ snekboi.",,Anonymous,,,,,1509309755 147146003,147160237,2017-10-29 20:45:08,">>147159935 >I would probably support your movement if it wasn't fucking cringy m8, that's your problem. If it bothers you so much, there are 120 other threads up you could be posting in. For some reason, you chose to waste your time here. We aren't interested in lemmings to begin with. If how you look to other lemmings is all that matters to you, you belong in a trendier movement. https://youtu.be/uTfNhxt-WXw",,Anonymous,lemmings.png,wzIJWTIeNOmSdn8PMV7g5Q==,,,1509309908 147146003,147160341,2017-10-29 20:46:16,">>147156529 It has more police informants and undercover cops than actual members. The UK is a police state and will crush any attempts at right wing organising. If you want effective change in the UK the only way to do it is entryism into existing political parties. Read Mencius Moldbug and look at his theory of passivism.",,Anonymous,,,GB,,1509309976 147146003,147160344,2017-10-29 20:46:18,">>147159742 This is also the NatSoc thread. We know where we are and we know how to check the catalog.",,Anonymous,,,,,1509309978 147146003,147160739,2017-10-29 20:50:16,">>147160341 >If you want effective change in the UK the only way to do it is entryism into existing political parties You can't even ""entryism"" a fucking dike into UKIP, and she's pro-kike. If you haven't figured it out by now, you're not out-thinking them. Their insitutions don't have gates made of paper. You need to adopt a revolutionary mindset, not keep trying the same shit since Enoch Powell and expecting different results. Its just your excuse for being conflict averse. The system coopts you, not the other way around. You have to harass and delegitimate the system, forcing concessions from other ""conflict averse"" normies like you.",,Anonymous,glr swastika argument.png,iP/Ol6xkahhfsTAQunQQyQ==,,,1509310216 147146003,147160897,2017-10-29 20:51:55,"I have one question, what's the difference between Hitler's and Strasser's definition of national socialism?",,Anonymous,,,MX,,1509310315 147146003,147160939,2017-10-29 20:52:23,">>147160739 >You have to harass and delegitimate the system, forcing concessions from ""conflict averse"" normies This. This is the strategy the Left has used for the last 70 years, and it fucking WORKS.",,Anonymous,Horkheimer logic.jpg,qZPNXBDxiptNNd35+5OjYg==,,,1509310343 147146003,147160984,2017-10-29 20:52:55,">>147160237 >the drone and the dildo",,Anonymous,images.png,uQOBD49/b5ft5Cx8a0EWSg==,,,1509310375 147146003,147161048,2017-10-29 20:53:31,">>147160897 Strasser was an economic identitarian like traditional Marxists. Hitler believed that ""race is the fundamental engine of history"", not economic class.",,Anonymous,HITLER-vs-STRASSER-s.jpg,GFBh9B9rr07zN9v0k9qUfg==,,,1509310411 147146003,147161061,2017-10-29 20:53:41,">>147160237 >99% of the population either outright hate you are find you cringy so you will never go anywhere without change heh u are a lemming sheep boi, we will continue being le awesome nazis hail hitler hehehe this will get us political influence hehehe /sig/ could teach you a thing or two about self improvement, either your movement stays shitty and going nowhere or you self improve it to actually have a chance at gaining influence and a real life following. Its not fucking difficult. If a few unorganised 4chan anime natsoc shitposters can influence a fucking pub crawl I would be surprised. But I guess I am a lemming and when you lead the revolution I will be regretting my words am I right.",,Anonymous,pI-rWGBQ.jpg,zpwJ+DuzosaY757KT9c+7A==,,,1509310421 147146003,147161079,2017-10-29 20:53:51,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509310431 147146003,147161326,2017-10-29 20:56:18,">>147148029 This is a great book and he sources a lot of shit in the back of the book, great read.",,Anonymous,1509324933175-51122960.jpg,yTzDO/Omf6pfih6GVuiajg==,US,,1509310578 147146003,147161355,2017-10-29 20:56:40,">>147161079 GOTTA GET THAT PROTEIN",,Anonymous,,,MX,,1509310600 147146003,147161446,2017-10-29 20:57:33,">>147161061 >YOURE SHITTY >YOURE SHITTY >UR DUMB >NO ONE LIKES YOU >SELF IMPROVE SO PEOPLE LIKE YOU Maybe you should actually worry about your own progress, instead of being triggered that people disagree with you in a thread you don't like.",,Anonymous,like what i like.png,XlY2kDs/YgqNNpo5YDKcnw==,,,1509310653 147146003,147161699,2017-10-29 20:59:46,"It's incredible the amount of shills that wanders through /pol/ lately, wtf is happening? is the soros bux doing it's magic?",,Anonymous,,,,,1509310786 147146003,147161852,2017-10-29 21:01:19,">>147161699 I'm pretty sure its all the normalfags we got during the election, still working their ""magic""",,Anonymous,nupol_a_mistake.jpg,oPhTQRdeRkbNDdNAM49IUg==,,,1509310879 147146003,147162167,2017-10-29 21:04:36,">>147161699 >soros At least he might be dead by now, but all this nu-faggs are so retarded they keep falling for obvious bait, slides, and shills",,Anonymous,,,,,1509311076 147146003,147162320,2017-10-29 21:06:08,">>147161446 >you: heh hey goys follow my natsoc movement, we will rule nations >pol: Do you have a ground movement? >you: well...no but we have these threads and look, a youtubes! >pol: Do you have an organisation or any goals? >you: we have these threads and our goal is to make a natsoc nation I guess hehe >pol: Well, I like your ideals but you could seriously improve, a little work and you could have the ability to become a seriously force in the US that might tip the balance of power >you: SHILL LEMMING FUCKING GET OUT KIKE YOU WONT MAKE US ACTUALLY HAVE INFLUENCE AND DO WORK YOU FUCKING COMMIE",,Anonymous,1454004733812.jpg,8pRPvZAmlhjkvkl6+2gB1Q==,,,1509311168 147146003,147162504,2017-10-29 21:08:16,">>147160237 What a great infographic.",,Anonymous,,,US,,1509311296 147146003,147162594,2017-10-29 21:09:20,">>147162320 >tl;dr Go work on self-improvement. Be glad there are others on /pol/ encouraging others to do the same. Stop shitting your diapers that you can't control what everyone else thinks. HAIL VICTORY!",,Anonymous,hebraic kvetching.jpg,4Qar40Y7HX1owP8Wol6N2w==,,,1509311360 147146003,147162699,2017-10-29 21:10:31,">>147161699 >>147161852 It's a combination of both. It's our job to feed them redpills on kikes.",,Anonymous,,,,,1509311431 147146003,147162843,2017-10-29 21:12:07,">>147162594 >PRs and Revolutionaries throwing shit We need PRs on the front end and Revs on back doing dirty work. The revs shouldn't be the face of the movement, but should serve as the strong arm. This shitflinging is what kikes want.",,Anonymous,,,,,1509311527 147146003,147163195,2017-10-29 21:16:15,">>147160237 >the system is an enemy to us. An unmoderated governmental body is, not some abstract ""system""",,Anonymous,,,US,,1509311775 147146003,147163212,2017-10-29 21:16:30,">>147162843 I know. Either way, he should lurk or go post in a thread he likes, not complain just because we exist. This board isn't his hugbox.",,Anonymous,,,,,1509311790 147146003,147163297,2017-10-29 21:17:26,">>147161048 So you mean Strasser based his beliefs on a jewish creaton? Good to know.",,Anonymous,,,NL,,1509311846 147146003,147163333,2017-10-29 21:18:02,">>147163195 >An unmoderated governmental body Sounds abstract.",,Anonymous,abstract.jpg,0hgoIHWno5XVNROdo9TsPw==,,,1509311882 147146003,147163532,2017-10-29 21:20:17,">>147163333 Those digits are abstract af.",,Anonymous,Abstract bait.jpg,j0fHGQvmicant4L5Umcz2Q==,,,1509312017 147146003,147163912,2017-10-29 21:24:18,>>147163333,,Anonymous,new-noice-gif-777.gif,zPU95LYH7RTODZ6rmwT2Vw==,,,1509312258 147146003,147165221,2017-10-29 21:38:07,bump,,Anonymous,,,US,,1509313087 147146003,147166154,2017-10-29 21:47:21,"morale check, how you lads holding up?",,Anonymous,1501206735979.jpg,gmImTrPMbSQdx7KrIBUc7A==,US,,1509313641 147146003,147166427,2017-10-29 21:50:11,">>147166154 Breddy gud. Especially since I started avoiding the news. Shit was getting triggering.",,Anonymous,,,,,1509313811 147146003,147166518,2017-10-29 21:51:00,">>147166427 in what way?",,Anonymous,,,US,,1509313860 147146003,147168063,2017-10-29 22:06:00,bump,,Anonymous,,,US,,1509314760 147146003,147169705,2017-10-29 22:22:02,bump,,Anonymous,,,US,,1509315722 147146003,147170097,2017-10-29 22:25:53,what do you guys think of Miguel Serrano?,,Anonymous,MIGUEL-SERRANO.jpg,2MDw/nLAOjzD42oHrDtO0Q==,CL,,1509315953 147146003,147171078,2017-10-29 22:35:27,">>147170097 i had never heard of him, but from his wiki page he seems to be pretty far out in left field",,Anonymous,,,US,,1509316527 147146003,147171622,2017-10-29 22:41:18,">>147171078 what do you mean?",,Anonymous,,,CL,,1509316878 147146003,147171971,2017-10-29 22:44:52,">>147171622 this",,Anonymous,Screenshot from 2017-10-29 22.44.28.jpg,NfY+Efv8J5a0R2dFBDMobA==,US,,1509317092 147146003,147172598,2017-10-29 22:50:48,"Posting all you need to do to get everything you want. Start getting up early. Writing. Meditating. That is all you need to do to change your life. - Get up at 4:00 - 4:30 am. Make your bed immediately without exception. - Write in a journal as soon as you get up. This is how you focus your thought and assess your progress. Even if you are tired write at least a small paragraph. -Meditate for 15 minutes. If this is too hard start at 5 min and add 30 sec a day. If you think you don't have time to meditate than you need to start. Mediation is like magic, it somehow adds double the amount of time you spend mediating to your productivity. For exercise. You really only need 5 exercises. 1) Pull-ups 2) Dips 3) Front squat 4) Dead lift 5) Sprints 10 reps 2x a week Diet. Keto or slow carb. Most of your meals should be a salad. No porn. If you fap use your imagination. Porn is evil.",,Gaston Chamberlain,,,,,1509317448 147146003,147173661,2017-10-29 23:01:08,>>147171971,,Anonymous,IMG_2851.jpg,wBrNLcKrYKcn71vrC6v73Q==,US,,1509318068 147146003,147174445,2017-10-29 23:09:02,">>147171971 >Hitler was an avatar of the spirit of the white race itself Sounds weird but intriguing. Humongous if corroborated.",,Anonymous,EvenInDeathIStillServe.jpg,6a3fa+QyNJOGR6wu4VhIBg==,US,,1509318542 147146003,147174665,2017-10-29 23:11:33,">>147171971 Sounds neat. I will have to add him to my Evola, and chaos magick readings",,Gaston Chamberlain,download.jpg,M7o7RzvI3Uff7mb4/GpShg==,,,1509318693 147146003,147175043,2017-10-29 23:15:46,">>147174665 Posting find for the interest https://aryanism.net/wp-content/uploads/Adolf-Hitler-The-Ultimate-Avatar-Part-One.pdf",,Gaston Chamberlain,,,,,1509318946 147146003,147175231,2017-10-29 23:17:44,the web is set,,Anonymous,watchout.jpg,E8TYKmPjMXZ1jdhrpr4UWQ==,US,,1509319064 147146003,147175368,2017-10-29 23:19:13,">>147158505 /sig/ is banned, so we had to merge it with /nsg/ to make it political enough. Meanwhile blacked threads are posted daily.",,Anonymous,,,US,,1509319153 147146003,147175652,2017-10-29 23:22:16,">>147175231 >>147175368 Lel",,MonarchyBro,lel.gif,M6WKlAVNvfIS5mE5tSSo7g==,BR,,1509319336 147146003,147175873,2017-10-29 23:24:46,">>147175231 You scheming kike.",,Anonymous,,,US,,1509319486 147146003,147176776,2017-10-29 23:34:34,"Time growing shorter now that files are released which exposes the truth to the world. JFK files tell it like it with our dear father alive and well back in the day. When or if the time ever comes hope you guys can rally together to help those in need. >Living a happy life. One place is where people live. >Fighting the Cold War which has gone for far too long, though all the casualties are on the other side, not by our hands but their own. One place is where operations are planned. One place we are all prisoners. Two places are where funds are held one surrounded by water the other is landlocked. None of this is unknown.... Uncover the truth, and fight to protect it.",,Anonymous,,,,,1509320074 147146003,147177388,2017-10-29 23:41:21,">>147176776 why so cryptic anon? were all friends here...",,Anonymous,,,US,,1509320481 147146003,147177659,2017-10-29 23:44:20,">>147177388 The files are out there for all to see with the release of the JFK files which arent connected at all. There is more at play here to expose such a thing, to endanger a people. This shows there are now targets on every single one of their backs, and they dont even know it, they wont even realize it until its too late. An entire people, a good people, an honorable people.",,Anonymous,,,,,1509320660 147146003,147177926,2017-10-29 23:47:34,">>147177659 wrong flag, playing the other side to create allies, we need them now more than ever.",,Anonymous,,,,,1509320854 147146003,147177952,2017-10-29 23:47:56,">>147177659 who you talking about old boy?",,Anonymous,,,US,,1509320876 147146003,147178470,2017-10-29 23:53:58,">>147177952 There is a who in the JFK release, a picture and story about Adolf Hitler. This is no secret and is publicly available. This is using the past to dox the present. Its subtle, just like how they call out other names in the media of another totally different place in another part of the world.",,Anonymous,,,,,1509321238 147146003,147178556,2017-10-29 23:55:02,">>147148214 this one hit me",,Anonymous,,,AU,,1509321302 147146003,147178624,2017-10-29 23:55:55,">>147178470 see >>147177388",,Anonymous,,,US,,1509321355 147146003,147178660,2017-10-29 23:56:26,">>147178556 start today",,Anonymous,,,US,,1509321386 147146003,147178816,2017-10-29 23:57:59,">>147178660 Tomorrow for us Americans. At the risk of sounding like a sleep-hypnotist, it's probably time for us to go to bed.",,Anonymous,,,US,,1509321479 147146003,147178857,2017-10-29 23:58:38,">>147178624 That post spells it out clearly removing some of the fluff from the other post that can be distracting.",,Anonymous,,,,,1509321518 147146003,147179148,2017-10-30 00:01:44,">>147178857 youve given no reason to figure it out though, why would i spend my time looking for something that is probably a larp with no reward?",,Anonymous,,,US,,1509321704 147146003,147179235,2017-10-30 00:02:33,">>147178816 i dont sleep much these days probably average around 4 hours a night",,Anonymous,,,US,,1509321753 147146003,147179340,2017-10-30 00:03:35,">>147179235 That might be a symptom of over-training. Have you been working out an insane amount?",,Anonymous,,,,,1509321815 147146003,147179550,2017-10-30 00:05:43,">>147179340 no, ive just seen some shit i cant unsee",,Anonymous,,,US,,1509321943 147146003,147179626,2017-10-30 00:06:38,">>147146003 Good to see that Atomwaffen Division's website is back up after it got shoah'd",,Anonymous,,,,,1509321998 147146003,147179653,2017-10-30 00:07:01,">>147179550 Oh that. Same here brother. Meditation helps, but you have to do it every day. >>147179626 Same URL?",,Anonymous,,,,,1509322021 147146003,147179703,2017-10-30 00:07:48,">>147179148 >youve given no reason to figure it out though, why would i spend my time looking for something that is probably a larp with no reward? Its publicly available information now, what is there isnt hidden. Should be easy to find at the top of any JFK thread. A larp is something where someone pretends to be something. What I say is, the release is not connected to JFK. The question is why? Why leads to the what of the matter, the who's that are involved.",,Anonymous,,,,,1509322068 147146003,147179843,2017-10-30 00:09:28,">>147179653 >Same URL? Yeah it used to have WordPress on it but they got kicked off of it I guess",,Anonymous,,,,,1509322168 147146003,147179849,2017-10-30 00:09:35,">>147179653 ive made my peace with it, i just dont stay asleep for very long anymore >>147179703 your being cryptic is silly, just come out with it or fuck off",,Anonymous,,,US,,1509322175 147146003,147179979,2017-10-30 00:11:14,">>147149847 I subbed lol",,Anonymous,,,US,,1509322274 147146003,147180156,2017-10-30 00:13:40,">>147179849 I just try to exhaust myself with workouts, even if I'm tired from work, every day. That keeps me from waking up with anxiety or depression at least. I don't know about you, but I have nightmares and re-live things. In my dreams, I talk to people who are gone, and wake up realizing they're gone. Some months I'm fine with it, and it doesn't seem real, but some months its way too real. >>147179843 Right on, i'll check it out. Link a working URL if you can.",,Anonymous,,,,,1509322420 147146003,147180162,2017-10-30 00:13:42,">>147146003 i cant find the motivation to start working out and i have horrendous social skills so bad they used to get me arrested, so i cant talk to girls. how do i stop being such a sack of shit?",,Anonymous,sad-pepe-640x480.jpg,P+C8JVvUVD6CtTaw2Z5PRQ==,,,1509322422 147146003,147180300,2017-10-30 00:15:26,">>147179849 >your being cryptic is silly, just come out with it or fuck off Spelled out here that in the JFK release >>147178470: Is a story about Adolf Hitler, with a photograph. Never take what anyone says is truth, I find it admirable of you to question things because that is how people find answers, weather they want them or not. Let me get you a link for you to look into further to reach your own conclusion: https://www.cia.gov/library/readingroom/docs/HITLER%2C%20ADOLF_0003.pdf",,Anonymous,,,,,1509322526 147146003,147180569,2017-10-30 00:19:09,">>147174665 >>147174445 He advocated the religion of Esoteric Hitlerism which was started by Savtri Devi, Ironmarch has a thread on there explaining it fully giving free pdfs of reading materials on the subject, don't have the link to the thread but you can find it by searching esoteric hitlerism on Ironmarch though, it's a pretty dank thread",,Anonymous,,,,,1509322749 147146003,147180616,2017-10-30 00:19:44,">>147180162 >how do I find the motivation to start working out? One day you decide it hurts more to be like you are now, than it would ever hurt to trouble yourself to make difficult changes. >horrendous social skills My guess is that you're probably avoiding social situations, and not getting practice. That's really the only cure: putting yourself in constant social situations where you focus on getting better at it.",,Anonymous,,,,,1509322784 147146003,147180632,2017-10-30 00:19:53,">>147180569 a pajeet!?",,Anonymous,,,,,1509322793 147146003,147180678,2017-10-30 00:20:25,">>147180156 seems like we have that in common, i dont have nightmares though and i have no problem falling asleep luckly, but once i wake up i cant go back to sleep and that feeling of loss is so much stronger in the morning, so i get up make some coffee and start the day. I just keep telling myself that things couldnt have happened any other way. Im sorry you have to go through it too, shit sucks. >>147180300 so youre saying new swabia is real?",,Anonymous,,,US,,1509322825 147146003,147180680,2017-10-30 00:20:26,">>147180156 It's in the link dump above but here atomwaffendivision.org",,Anonymous,,,,,1509322826 147146003,147180838,2017-10-30 00:22:12,">>147166154 >morale check, how you lads holding up? Still feisty, still determined, still laughing at the libdemons that are going to burn with their (((masters))).",,Anonymous,,,US,,1509322932 147146003,147180854,2017-10-30 00:22:28,">>147180632 >a pajeet!? No, pic related. >>147180678 It gets better, it just takes a really long time. Its better now than it was a few years back. Just remember that the involuntary things you feel are all brain chemistry from extreme stress. You can fix it, it just takes a long time. >>147180680 thanks",,Anonymous,Savitri_Devi_noble_races.jpg,Eb3AKoARdHUirwClfYq/Gg==,,,1509322948 147146003,147180949,2017-10-30 00:23:55,">>147180838 gjdm youre going to make it",,Anonymous,,,US,,1509323035 147146003,147181355,2017-10-30 00:29:05,">>147146003 FUCK GAY PEOPLE AND TRANNIE FREAKS https://www.youtube.com/watch?v=dNpw4ngXVhY",,Anonymous,,,US,,1509323345 147146003,147181419,2017-10-30 00:29:56,">>147180854 AWD also has a second website in which James Mason is continuing his SIEGE Newsletter which he now comments on shit like Trump and the Alt Right and selling physical copies on his book too. https://siegeculture.wordpress.com/",,Anonymous,,,,,1509323396 147146003,147181505,2017-10-30 00:30:58,">>147180678 >so youre saying new swabia is real? I know nothing of New Swabia, I only know that I am a prisoner and I want to be free. We all know Hitler led a group that wasnt the first to rise up only to be wiped from history in the books.",,Anonymous,,,,,1509323458 147146003,147181566,2017-10-30 00:31:37,">>147181419 oh sweet, perfect",,Anonymous,,,,,1509323497 147146003,147181610,2017-10-30 00:32:06,">>147166154 I’m in the thick of this masters in teaching program. The entirety of the program is “social justice in a raced and classes society “ It’s driving me insane how fucking deluded these people are in the education sphere. But I have to tolerate it to achieve my dreams.",,Anonymous,,,US,,1509323526 147146003,147181736,2017-10-30 00:33:51,">>147181610 why dont you just turn it into a game and have fun with it? Like see if you can get people to believe youre the most hardcore lefty?",,Anonymous,,,US,,1509323631 147146003,147181881,2017-10-30 00:35:31,">>147181610 that sounds rough. I had to sit through two classes like that for general reqs as an undergrad, but I cant imagine doing it as often as you have to. Do you ever notice people in the class stiffening up around you, looking pale, and looking nervously at your out the corner of their eyes? I swear those people were fucking terrified of me, but I look normie as hell at school and work.",,Anonymous,,,,,1509323731 147146003,147182004,2017-10-30 00:37:02,">>147181505 so hitler lead another group and that is in the cia files?",,Anonymous,,,US,,1509323822 147146003,147182090,2017-10-30 00:38:16,">>147181610 Study what they want you to know in order to pass the class. It doesnt matter that what their teaching you is Jewish filth and lies. Always give the answer the teacher wants right or wrong. Pass the class and get closer to graduation and the next step in life, that is the path of the wise man, you are doing well to know this and strong enough to not give in, never give in.",,Anonymous,,,,,1509323896 147146003,147182495,2017-10-30 00:43:17,">>147180162 Why don't you like working out? What is it that you consider working out? I'm confident that the average person hates working out because their definition of it is running on the treadmill for an hour. If you don't like running on a treadmill, then run outside or try swimming. If you don't like doing bench presses, then try inclined bench or the hardest pushup variant you can do. If you don't like long distance jogging then try high intensity interval training If your goals are just to be healthier, then there's nothing saying you have to do one specific form of exercise.",,Anonymous,83845a36367abf6142a5c2c2cba04167.jpg,qZJujXgNoKte/XhdcGmYcg==,US,,1509324197 147146003,147182595,2017-10-30 00:44:32,">>147182004 >so hitler lead another group and that is in the cia files? I meant Hitler led the Third Reich, in name a third in a long line extending through history. Other groups existed also throughout history with many different leaders, and of course Hitler being the leader of the modern incarnation named the Third Reich. Should there be no link to the past he would not have done such a thing I am sure we can agree. Hitler led the Nazis, there is NO other group in those files or that Hitler led that arent the same group who stood loyal to their oaths and their leader as any decent and honorable person would. There are corresponding files to the ones in the link that led up to the finalized report which was the end of the intelligence gathering from what was released.",,Anonymous,,,,,1509324272 147146003,147182692,2017-10-30 00:45:42,">>147181736 >>147181881 >>147182090 I love you guys. Thank you for your words of encouragement. I needed to hear that. I’ll keep my head low and get through without the pinging the radar. Lucky there’s at least one other guy in my program out of the group of 34 that isn’t totally corrupt, coincidentally he’s also the only one that lived in another country like myself. Early start tomorrow boys. Good night. I’ll stay strong and hope that you do the same.",,Anonymous,F60C88CC-8514-470F-BFB4-048F47E0CF6D.jpg,BJLecI6SA0TXumJ50Tg2Gw==,US,,1509324342 147146003,147182878,2017-10-30 00:48:04,"surprised yer brains have room for anything",,Anonymous,,,CA,,1509324484 147146003,147182965,2017-10-30 00:49:05,">>147182595 alright ill give it a speed read, but i swear to god anon if you are fucking with me... >>147182878 cause they are so full of knowledge, right?",,Anonymous,,,US,,1509324545 147146003,147183704,2017-10-30 00:58:29,">>147182965 >alright ill give it a speed read, but i swear to god anon if you are fucking with me... Allow yourself freedom to be skeptical of is it real or is it fake, did everyone conspire to make this up? Just consider the real question of why it would be released at all ever or as part of the JFK files, there is no apparent report or information suggesting any involvement of Hitler in the death of JFK.",,Anonymous,,,,,1509325109 147146003,147183707,2017-10-30 00:58:29,">>147182595 i guess im not smart enough to follow what youre trying to say. I read the cia file and dont see what you are getting at.",,Anonymous,,,US,,1509325109 147146003,147183852,2017-10-30 01:00:21,">>147183707 Don't underestimate yourself, your smart enough if you saw the file and took the keen eye to it to not see a connection. see: >>147183707",,Anonymous,,,,,1509325221 147146003,147184180,2017-10-30 01:04:24,">>147183852 is it something with the cursive on the first page? or the fact that they spelled adolf with a ph?",,Anonymous,,,US,,1509325464 147146003,147184832,2017-10-30 01:12:23,">>147184180 >is it something with the cursive on the first page? or the fact that they spelled adolf with a ph? Nothing weird conspiracy related to some hidden detail I am referring too, its nothing cryptic. Its the fact the file is released in connection to JFK when there is no mention in any file released attached to the information in that file indicating any connection.",,Anonymous,,,,,1509325943 147146003,147184949,2017-10-30 01:13:49,Hail victory!,,Anonymous,,,GB,,1509326029 147146003,147185052,2017-10-30 01:15:03,">>147184832 so what are you getting at?",,Anonymous,,,US,,1509326103 147146003,147185286,2017-10-30 01:17:44,">>147181419 Does Lulu print the book in their warehouses, or does James Mason send it to my address himself? I was thinking about ordering it.",,Anonymous,,,GB,,1509326264 147146003,147185825,2017-10-30 01:24:13,">>147185052 >so what are you getting at? Sit back and enjoy life. I challenge you to enjoy life, and if you have time always ask yourself when you have time to reflect questions about everything involved with that release.",,Anonymous,,,,,1509326653 147146003,147186104,2017-10-30 01:27:22,">>147185825 i dont enjoy life or i wouldnt be in a self improvement thread on a mongolian bootleg austistic friend simulator. Look if youre going to continue to be cryptic, im just going to stop responding.",,Anonymous,,,US,,1509326842 147146003,147186120,2017-10-30 01:27:33,,,Anonymous,neonglitch.jpg,OluOb4HipTdmqKIDHpFRjw==,US,,1509326853 147146003,147186375,2017-10-30 01:30:43,">>147186104 I understand it seems Im being cryptic. That is the problem the release itself is what is cryptic so you are right about the cryptic element being present. Though it is not from me pointing out what is released, its release is cryptic and everything involved with it.",,Anonymous,,,,,1509327043 147146003,147186709,2017-10-30 01:34:51,">>147186375 so you are asking me to ponder why they released that file with the jfk? why does it matter?",,Anonymous,,,US,,1509327291 147146003,147186826,2017-10-30 01:36:20,">>147146003 Should I become Amish/Mennonite? I saw a family come in to the gas station today, two blonde girls around 10 with their blonde mother and a father who looked like David Byrne, dressed well. He had a fedora (it fit) a vest and suit, a real nice 40's look. It was extremely uncanny, like that twilight zone episode where the frontiersman crossed over a hill and went 100 years in the future. Except instead of power lines and roads, this all white beautiful family walked into a gas station, with a wall of cigarettes and beer in front of them. Despite this, the mother and her daughter's sang a hymn of some sort, as a kandwhale and her neckbeards husband bought a carton of marlboros. I nearly wept out if how sad it looked, and how far we have strayed.",,Anonymous,,,US,,1509327380 147146003,147187132,2017-10-30 01:40:19,">>147185286 Right, checked their support forum. It seems they print your book at a facility nearest your address. It isn’t clear whether the author will get my address though.",,Anonymous,,,GB,,1509327619 147146003,147187551,2017-10-30 01:45:53,">>147186709 >so you are asking me to ponder why they released that file with the jfk? why does it matter? Working on self improvement can be done many ways. Thinking creates a sharp mind, that sharp mind is a deadly weapon that can never be taken from you.",,Anonymous,,,,,1509327953 147146003,147187561,2017-10-30 01:45:57,">>147186826 maybe try it out before you buy it, we cant know if youll like it or not, though i think it would be different to get accustomed to the lifestyle if you didnt grow up in it",,Anonymous,,,US,,1509327957 147146003,147187650,2017-10-30 01:47:07,">claims to want to save the white race >doesn't have a qt German gf Sort yourself out. https://streamable.com/ow74y",,Anonymous,nanilul.jpg,9GnL6BzkFvWJ/htCiSnqeA==,NZ,,1509328027 147146003,147188055,2017-10-30 01:52:31,">>147174665 Your pic related is a good read. There's some weird shit in there though.",,Anonymous,,,US,,1509328351 147146003,147188150,2017-10-30 01:53:40,">>147186826 Beautiful story. Made me smile and want to buy a nice suit and hat. Made me think of my dad, who also likes to dress well.",,Anonymous,,,US,,1509328420 147146003,147188169,2017-10-30 01:53:57,">>147187551 ive been doing self improvement for a long time, i thought you had some new insight about the hilter file to share and were just being cryptic to shit test me, turns out to be a nothing burger",,Anonymous,,,US,,1509328437 147146003,147188385,2017-10-30 01:56:43,">>147188055 I highly recommend it. Been studying for about 16 years.",,Anonymous,,,US,,1509328603 147146003,147189619,2017-10-30 02:12:47,">>147187132 James Mason nor AWD will have your address though them having your location should be the very least of your worries m8",,Anonymous,,,,,1509329567 147146003,147189933,2017-10-30 02:17:03,">>147186826 Regular living off the grid is more superior to the Amish way in my opinion due to you having less restrictions like Amish are pacifists etc.",,Anonymous,,,,,1509329823 147146003,147190533,2017-10-30 02:25:10,">>147156856 >>147157703 >muh PR Literally look up Dr. Pierce's Lemming Principle, Normies are incapable of becoming NS unless there is system collapse and are forced to join us or else be slaughtered by rabid leftists and non whites. Collapse is our victoryso pandering to lemmings is futile, instead we recruit non lemmings who will fight instead.",,Anonymous,,,,,1509330310 147146003,147190718,2017-10-30 02:28:07,">>147146003 https://www.youtube.com/watch?v=krv_QlhS8xQ",,Anonymous,,,US,,1509330487 147146003,147191298,2017-10-30 02:36:20,">>147190533 This. Furthermore, anyone who obsesses over PR of the ""cucking to normies hoping they agree with you"" variety is either working for someone lying that they share your goals (ie, they actually want to bait-n-switch you, use you for party politics, or the like), or a useful idiot for those manipulators. This is why so many of us purity spiral against the AltRight, because their celebrity leaders aren't natsocs, they aren't even comitted racialists, racial nationalists, etc. They spend more time promoting Israel and talking about how much they respect Jews than they do attacking our enemies and promoting our race. Once again, whites taking the passive role in the face of aggressive anti-whites, and cuckservatives being passive against Leftists who don't play by any rules.",,Anonymous,,,,,1509330980 147146003,147191453,2017-10-30 02:38:27,">>147190533 This. Furthermore, anyone who obsesses over PR of the ""cucking to normies hoping they agree with you"" variety is either lying that they share your goals (ie, they actually want to bait-n-switch you, use you for party politics, or the like), or a useful idiot for those manipulators. This is why so many of us purity spiral against the AltRight, because their celebrity leaders aren't natsocs, they aren't even comitted racialists, racial nationalists, etc. They spend more time promoting Israel and talking about how much they respect Jews than they do attacking our enemies and promoting our race. Once again, whites taking the passive role in the face of aggressive anti-whites, and cuckservatives being passive against Leftists who don't play by any rules.",,Anonymous,,,,,1509331107 147146003,147191729,2017-10-30 02:42:28,">>>/asp/mag/ WHAT TO LOOK FOR IN A MARTIAL ARTS GYM: Physically conditioned, fit participants Trainer with certified professional record and a training history with at least one athlete who competes successfully Sparring, ""aliveness"" in training At least one participant competes at amateur or professional level Physical conditioning part of training WHAT TO BE WARY OF: Fat, physically subpar students and instructor Graduation fees (e.g. ""pay $200 and advance to next belt extra quick!"") No proven athletes training there No sparring, moves shown are choreographed (e.g. ""the attacker does this, then I do this, then you do this..."") Cult-like atmosphere No physical conditioning >>147186826 No real opinion but I think it's an interesting enough anecdote to share. So out here in the plains Mennonite and Amish aren't interchangeable. Amish are very specifically the Anabaptists from Switzerland/Alsace who came over to Pennsylvania at the first sign of trouble. Mennonites are the Dutch Anabaptists who went to the Vistula Delta for 200 years and then to Ukraine for another 100 years before coming to the upper great plains around 1875. Hutterites were similar but went Austria/Bohemia to Transylvania to Ukraine to the upper plains Anyway, Amish shun most technology as you know, Hutterites shun modern life but communally own high tech farm equipment, and Mennonites don't live in separate communities or even do plain dress here for the most part. I come from a Mennonite family. No living member is a practicing Mennonite or speaks Plautdietsch anymore. Not saying you should go full Amish, but there's something destructive about modern life. The Benedict Option looks nicer and nicer as the years go by",,Anonymous,1421710245807.jpg,QP2KCUgVg65erqewGikVCg==,US,,1509331348 147146003,147192240,2017-10-30 02:49:30,">>147191298 I also hate the bullshit move of ""don't use violence or normies will hate you!"" Like the TWP's ""Battle of Sacramento"" which was one of their members protesting alone then getting his ass kicked in while calling antifa ""the real fascists"" which is top kek for a ""natsoc"" group filled to the brim with clerical fascists and strasserists which are both not fucking natsoc , Charlottesville was a disaster too since all they did was cry about why the police weren't protecting them like they were used too and how antifa are meanies also the only guy that did action by killing some fat communist dyke was thrown under the bus by his own members and they claimed how he was a fed and a jew and how they don't stand for it etc. Fucking pussies can't handle the heat when the system shows them a little bit of force. Charlottesville showed us the alt rights true colors for sure when they are in a situation of that kind.",,Anonymous,,,,,1509331770 147146003,147192800,2017-10-30 02:57:18,"Video of the epic ""battle"" of Sacramento https://www.youtube.com/watch?v=Ou_XUHgnNNI",,Anonymous,,,,,1509332238 147146003,147192873,2017-10-30 02:58:11,">>147192240 >""Battle of Sacramento"" which was one of their members protesting alone then getting his ass kicked in Are you sure you're not talking about some other event? It was a couple hundred antifa against like 25 TWP, and the TWP won.",,Anonymous,battle_of_sacramento_antifa_rekt.webm,sXM//HZiCjGyu8CKwTS/kA==,,,1509332291 147146003,147192955,2017-10-30 02:59:18,">>147192800 You should look for other videos, Antifa had many casualties, our side had none.",,Anonymous,battle of sacramento.png,y9N+agDMX84AM371PmOPgg==,,,1509332358 147146003,147193089,2017-10-30 03:01:26,,,Anonymous,battleofSacramentoBirthing.jpg,Mm8bpEpD5KJDbZ6JsgXG4g==,,,1509332486 147146003,147193100,2017-10-30 03:01:33,">>147192873 Nah I'm pretty sure because the TWP members I've spoken too brag about the video I posted and claimed it as a ""PR Victory"" because some news sources covered it and how it shows antifa as violent or some shit idk.",,Anonymous,,,,,1509332493 147146003,147193355,2017-10-30 03:05:13,">>147192955 Yeah I probably have it confused then it's a bit late so my mind is a bit off. >no casualties Nigga it says TWP has one in the hospital m8 either or whatever",,Anonymous,,,,,1509332713 147146003,147193488,2017-10-30 03:06:54,">>147192873 >>147193089 When the fuck was this?",,Anonymous,,,US,,1509332814 147146003,147193503,2017-10-30 03:07:07,">>147193100 I don't know what they're saying these days. Technically, it was a ""TWP"" rally, because they organized it, but they weren't even the majority of people there in the shield wall. desu I don't really understand what TWP is up to with its involvement in the alt-right. They must think its an opportunity to use their visibility to promote themselves as a party. That in itself is a problem, because they're never going to be allowed to participate in party politics. I've spoken with Matt before, and though I think he's a decent guy and knows a lot about fascism generally, he doesn't seem to draw very logical conclusions about what path to take. >>147193355 >one in the hospital The one guy who didn't bring a helmet or shield, got hit in the head with a baseball bat, beat the shit out of the guy who did it, then went to the hospital. We won for sure, no doubt.",,Anonymous,1466983044297.jpg,YpMZI86MgCZnVZ1IZu26yg==,,,1509332827 147146003,147193576,2017-10-30 03:08:08,">>147193488 It says the date here>>147192955",,Anonymous,,,,,1509332888 147146003,147193617,2017-10-30 03:08:42,">>147193488 June or July 2016",,Anonymous,1466982816404.jpg,Vf17S/OPSOowHCs3yb/+oQ==,,,1509332922 147146003,147193902,2017-10-30 03:13:06,">>147193503 Matt's a good guy just bad situation, I know he got booted off of Ironmarch though from what I heard because of him doubling down with his friendships with kike Enoch and Dicky Spencer due to pressure from his group members.",,Anonymous,,,,,1509333186 147146003,147194038,2017-10-30 03:15:11,">>147171971 >godlet lel",,Anonymous,,,US,,1509333311 147146003,147194148,2017-10-30 03:16:56,">>147193503 Personally I see him leaving the TWP desu after he figures out for himself that party politics won't work etc. And the amount of faggot ""muh pr and rebranding"" alt righters flooding his group will only increase this chance of this happening desu.",,Anonymous,,,,,1509333416 147146003,147194266,2017-10-30 03:18:53,">>147193902 Which just fucking BIZARRE because Richard Spencer actually banned him from speaking at NPI for being anti-fag. He's so into the PR aspect right now, and comitted to his dream of being elected, that it must be a ""by any means necessary"" cutthroat attitude. He's truly obsessed with the TWP, its his entire existence outside his family and faith. I have respect for him, I just think he's going all cargo-cult, ie, ""if I just get attention my party will get votes and then we can declare natsoc goals"". I got to talk with him for about 20 mins once, face to face. I tried really grilling him on how his party was actually going to achieve anything, and he just answered with vague ""mix PR + TWP = white people saved"". The whole alt-right is convinced they're going to overthrow and take over the Republican party, that's why they're so in love with normie hearts and minds. They havent realized yet that the lemming principle is real. You can't get the normies to be brave enough to join you in large numbers, you have to intimidate or annoy them into giving you what you want. >>147194148 Maybe. It makes me sad really, because he's a true and honorable guy. You can tell if you ever meet him. Maybe a bit naive too.",,Anonymous,,,,,1509333533 147146003,147194549,2017-10-30 03:22:42,"/natsig/, how do I stop drinking and smoking? I moved out of my country with parents when I was 17 and I fucking hate this shithole and culture, so I just keep on drinking and smoking with anglos. But it clouds my mind and I want to stop.",,Anonymous,,,ES,,1509333762 147146003,147194803,2017-10-30 03:26:38,">>147194266 I know damn well he's read SIEGE too but again he is way too focused on the election shit and SIEGE pilled or not when you get too focused over something then it's impossible to convince you otherwise at that moment. Hopefully he just learns the hard way by way of Jewish Voting System that's rigged/general bureaucracy and they don't pull a Rockwell on him.",,Anonymous,,,,,1509333998 147146003,147194832,2017-10-30 03:26:58,">>147194549 >how do I stop drinking and smoking? Step 1: learn to hate the addiction and yourself for being an addict. Really, really hate these things. Step 2: work out daily, enough to make yourself feel pain or sickness from the toxins in your body. Step 3: Check your relationships. If you are surrounded by smokers and drinkers, cut them out or distance from them while you modify your behavior. Step 4: Find new healthy communities to be part of, with people who share your goals. Join a martial arts club, boxing gym, or start weight training with committed people. Community is key to your own individual behavior modification. You can run, lift, or swim twice as much if you do it in a pack. Psychology is key to everything, and the group dynamic makes you stronger than you are alone.",,Anonymous,,,,,1509334018 147146003,147194983,2017-10-30 03:28:56,">>147194803 I think it's because he a family guy. Also, he was never a physically dominating presence. I don't think he's ever really lifted weights. He's more like the personality of a priest, that's why he idolizes Codreanu. He might get better results dressing up as a priest or something, he has that vibe.",,Anonymous,,,,,1509334136 147146003,147195000,2017-10-30 03:29:08,">>147194549 Fill up your time with other shit and address your hidden problems you're covering up with booze and smoke head on m8",,Anonymous,,,,,1509334148 147146003,147195174,2017-10-30 03:31:56,">>147194983 Yeah the issue is the Orthodox Church in America denounced him and I believed excommunicated him for phyletism but not sure on the last part though just something I heard.",,Anonymous,,,,,1509334316 147146003,147195398,2017-10-30 03:35:14,">>147195174 I heard that too. Every Abrahamic faith has its own internationalist agenda it seems. Thats the worst part, the way modern faiths are cucking. We need them more than ever, but then again, they've been cucking like this since the 1800s at least.",,Anonymous,,,,,1509334514 147146003,147195423,2017-10-30 03:35:36,">>147194983 One issue too is because of him doubling down with Spencer and Enoch is he's inturn cutting ties with Ironmarch and other more Radical Fascist Circles so when he finally decides to leave the Alt Right he's already tarnished his reputation with them and will have a tough time earning their trust back",,Anonymous,,,,,1509334536 147146003,147195544,2017-10-30 03:37:34,">>147195398 True I mean there is a reason why Esoteric Hitlerism is on the rise in Fascist Circles.",,Anonymous,,,,,1509334654 147146003,147195655,2017-10-30 03:39:19,">>147195423 If they even want to have anything to do with someone in government. How can he ever represent ideologies that are probably going to be branded terrorist by then? Just sounds like a waste of time and energy on these mass appeal goals. People hate to hear it, but the Left has the best playbook in the last 200 years: harass normies for concessions, use concessions to gain more control, rinse repeat. It's almost like people stuck in a conservative mindset think they're above such tactics, so they constantly sleepwalk back to ""mass movements, win democratic elections, convince people to like you"". Not sure how much different that is from normie cuckservatism in the end. >>147195544 Right.",,Anonymous,Marcuse-Gay-Agenda2.jpg,vbXX6Jbb06DSsGgS6d++JQ==,,,1509334759 147146003,147196205,2017-10-30 03:48:02,BUMPING! 1488!,,Anonymous,52d155aaed867805dfc40db23fd3affadbc641c097bf7d1869802da1dd537347.png,IjZI/H9skl2wGGK84ALT7w==,AU,,1509335282 147146003,147196329,2017-10-30 03:50:43,">>147195544 You know what Matt is doing right, that seems like a really good idea? He wants to do the Golden Dawn thing and provide social services to poor and working class white families. That kind of thing worked for both the NSDAP and Golden Dawn. I think he should poor tons and tons of resources into that, its good guerrilla warfare PR.",,Anonymous,,,,,1509335443 147146003,147196341,2017-10-30 03:50:50,">>147194832 >>147195000 Good advice. The hard part is dealing with the physical addiction part. Going through it myself. Hurts but slowly making progress.",,Anonymous,,,US,,1509335450 147146003,147196374,2017-10-30 03:51:21,">>147195655 Personally most of the Alt Right are just Conservatives of the 1950s brought back and don't like non whites only because the niggers in the local McDonald's are too loud or the nigger cashier at WalMart fucked up the change etc. Literally their plan from what I read was just Segregation but by US State or some shit and how they think kikes will allow that idk.",,Anonymous,,,,,1509335481 147146003,147196454,2017-10-30 03:54:01,">>147146003 Anyone got a 3rd Reich music collection?",,Anonymous,,,GB,,1509335641 147146003,147196575,2017-10-30 03:56:00,">>147196341 The one thing people usually leave out is having a healthy social support from a group to draw strength from. people trying to kick addictions either isolate themselves or hang out with addicts that don't support them. >>147196374 Exactly. They don't have a revolutionary mindset. I'm not even sure they could if they tried. They're basically just liberals of a different sort. Even Anglin has started echoing their Paleocon message about promoting the constitution and ""muh Founders"", like its 2007 with Ron Paul all over again. These fools can't learn from experience or think outside that box. >>147196454 This guy's channel: https://www.youtube.com/watch?v=CwJtYrj84kQ&list=PL7B9wqIIBdY0tztQjWpD13Gsn1Sv15ban Fascistball: https://www.youtube.com/watch?v=5To80596hmE&list=PL4-Rb5wk4OX7QwR6k2VnsmgjmaJyFwtLD",,Anonymous,,,,,1509335760 147146003,147196658,2017-10-30 03:57:09,">>147196329 Golden Dawn is fucking trash now and has watered down their message so much they're basically conservatives now and this isn't the 30s anymore so I don't know why 30s tactics can work in our day and age since anyone who tries them either ends up dead like Rockwell or becomes nothing more than a watered down conservative movement like GD , Read SIEGE m8",,Anonymous,,,,,1509335829 147146003,147196768,2017-10-30 03:59:24,">>147196658 >Golden Dawn is fucking trash now and has watered down their message Because they entered office, right? I'm not talking about using those tactics to replace the Republican party. Sorry, though I made that clear when I said ""guerilla"". >Read SIEGE m8 I have, couple times now. I read a lot of other stuff too though. I don't just draw from one source.",,Anonymous,,,,,1509335964 147146003,147196882,2017-10-30 04:01:46,">>147196575 Yeah like now the Alt Right is memeing about a civil war including Spencer himself yet this people dress for golf and most are just pussy college frat boys anyways too and showing how willing they are to throw their own members under the bus like in Charlottesville they'd be destroyed even by armed leftist militias or basic niggers",,Anonymous,,,,,1509336106 147146003,147196927,2017-10-30 04:02:40,">>147196658 >I don't know why 30s tactics can work in our day and age Just a friendly FYI, that's like saying ""its the current year"". AltRight does that a lot too. Don't fall into that trap: one of the best sayings you learn in the history of conflict is ""nothing new under the sun"". Never underestimate the lessons learned from blood and sacrifice of your forebears. Human beings havent evolved different brains since the 1930s, many things from back then (and even further back in time) work just fine, and are overlooked or forgotten.",,Anonymous,,,,,1509336160 147146003,147197021,2017-10-30 04:04:12,">>147196882 >memeing about civil war, but dressing for golf lol that's the alt-right in a single sentence, well done",,Anonymous,,,,,1509336252 147146003,147197060,2017-10-30 04:05:01,">>147146003 Interesting, pindos posting with nazi flag with a fashwave pic of what appears to be from nazi germany. Well anyways I'm out pindosi, ciao!",,Anonymous,,,US,,1509336301 147146003,147197069,2017-10-30 04:05:10,how do I make videos and become an e-celeb? is it too late?,,Anonymous,SakiKamikaze.png,xAt4qn9hfrkf+dfNXVr6jA==,US,,1509336310 147146003,147197089,2017-10-30 04:05:36,">>147196768 Oh fuck sorry I misread your post top meme. Fuck me man I thought you were someone different promoting GD currently as is. I should go to bed soon even though it's not late here",,Anonymous,,,,,1509336336 147146003,147197193,2017-10-30 04:07:19,">>147197089 I just meant that soup lines and bringing clothes to workers that get laid off, so their kids don't freeze on Christmas, is more subversive than blowing up airplanes. Those people will literally die for you if you help keep their families together, or give them hope. You can use that for any purpose, whether winning elections or winning wars.",,Anonymous,,,,,1509336439 147146003,147197243,2017-10-30 04:08:18,">>147196927 Yeah I was meaning ""le voting meme""",,Anonymous,,,,,1509336498 147146003,147197269,2017-10-30 04:08:50,">>147146003 Is PPL the best routine for lifting?",,Anonymous,,,,,1509336530 147146003,147197296,2017-10-30 04:09:14,">>147197069 If you rip off Idubbbz Bad Unboxing series and upload regularly, I'd watch you.",,Anonymous,,,NZ,,1509336554 147146003,147197301,2017-10-30 04:09:15,">>147146003 Live Leak: Adolf Hitler Speaker of Our Rights - https://www.liveleak.com/view?i=cf1_1506323179 Adolf Hitler on Sacrifice - This is National Socialism https://www.liveleak.com/view?i=5f8_1506324348 https://www.liveleak.com/view?i=cd4_1500226951 Adolf Hitler - Last Speech January 30, 1945 https://www.liveleak.com/view?i=ab8_1506327075 Adolf Hitler - The Flood is Coming (Die Flut Kommt) https://www.liveleak.com/view?i=f97_1506328243 Adolf Hitler - No Retreat, No Surrender; That is German Law! https://www.liveleak.com/view?i=67a_1506409502 Adolf Hitler - Courage and Peace https://www.liveleak.com/view?i=f49_1506413395 Adolf Hitler - The Lion (Banned from Youtube, Updated Version) https://www.liveleak.com/view?i=007_1506414569 Adolf Hitler - On Bolshevism https://www.liveleak.com/view?i=d3c_1506418884 Adolf Hitler - An End to Poverty https://www.liveleak.com/view?i=911_1506502025 Adolf Hitler - What is Europe? https://www.liveleak.com/view?i=566_1506503611 Adolf Hitler - The National Socialist Revolution https://www.liveleak.com/view?i=2d1_1506815924 Adolf Hitler - On The Satanic Power Over the Whole of Germany (Historic Speech) https://www.liveleak.com/view?i=df9_1506823528 Adolf Hitler - The Contamination of Culture and History (Historic Speech) https://www.liveleak.com/view?i=447_1506835972 Adolf Hitler - Declares War on the UK (Historic Speech) https://www.liveleak.com/view?i=7bb_1506838404",,Anonymous,,,US,,1509336555 147146003,147197375,2017-10-30 04:10:19,">>147197243 lol yeah no, there is no real democracy anyway, so they're naive to be going that route >>147197269 Works fine for me. https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan",,Anonymous,,,,,1509336619 147146003,147197427,2017-10-30 04:11:12,">>147197301 Adolf Hitler - The Speaker of Our Rights https://www.bitchute.com/video/VpmLeAZOi5dI/ Adolf Hitler - Last Speech January 30th, 1945 https://www.bitchute.com/video/PuG7Swfyeisp/ Adolf Hitler on Sacrifice - This is National Socialism https://www.bitchute.com/video/zu560L1EmQbQ/ Adolf Hitler - Courage and Peace https://www.bitchute.com/video/pf1ZY2iCQavv/ Adolf Hitler - Joseph Goebbels - On Jews https://www.bitchute.com/video/abW7TYUs7NU1/ Adolf Hitler - On Struggle - Alerta Judiada https://www.bitchute.com/video/dKSxX5DpDJKI/ Adolf Hitler - No Retreat, No Surrender; That is German Law! https://www.bitchute.com/video/oXmL6rsYikiP/ Adolf Hitler - The Lion (Banned from Youtube, Updated Version) https://www.bitchute.com/video/9JijLEz78enW/ Adolf Hitler - An End to Poverty https://www.bitchute.com/video/G4qq9IDVnmuR/ Adolf Hitler - Rebuilding a Nation https://www.bitchute.com/video/T8XP2kDSok84/ Adolf Hitler - What is Europe? https://www.bitchute.com/video/BJgqLpzIlGTU/",,Anonymous,,,US,,1509336672 147146003,147197435,2017-10-30 04:11:18,>>147151328,,Anonymous,VERY RARE HITLER.jpg,u6OMMd1DMnp5Q9/cJo0AXQ==,,,1509336678 147146003,147197453,2017-10-30 04:11:42,">>147197427 Future Fascism https://www.bitchute.com/video/trepJNsq4n2E/ Adolf Hitler - This War https://www.bitchute.com/video/Vr1KGUu6pX8s/ Adolf Hitler - On Bolshevism https://www.bitchute.com/video/ZyyrgdI95Q8k/ Adolf Hitlers Newsman - Julius Gtreicher - On Germany Breaking its Chains (banned off youtube) https://www.bitchute.com/video/i967sUuSic8x/ Adolf Hitler - The Impartial Truth https://www.bitchute.com/video/ymHFablo8pX5/ Adolf Hitler - Rudolf Hess - I Regret Nothing https://www.bitchute.com/video/vIfTrKpIH0pg/ Adolf Hitler - On Russian Bolshevism https://www.bitchute.com/video/lF937CKlkT02/ Adolf Hitler - Declaration of War Against England (loud) https://www.bitchute.com/video/2lFQ2Vp4ORZl/ Adolf Hitler - On Brainwashed Americans https://www.bitchute.com/video/OiFvAN4JmIXX/ Adolf Hitler - Germany and the Resurrection of a People https://www.bitchute.com/video/GeWwCvMPRXja/ Adolf Hitler vs The Banks https://www.bitchute.com/video/1dJ2bZRCmHlg/ Adolf Hitler - The National Socialist Struggle https://www.bitchute.com/video/hKrHbft9eQJk/ Adolf Hitler - The National Socialist Revolution https://www.bitchute.com/video/yKI9maN2Buxa/ Adolf Hitler - A Movement Needs Time https://www.bitchute.com/video/XwPQgpeEU5kw/ Adolf Hitler - The Toll of War on the People https://www.bitchute.com/video/QPvCFrca8FUZ/ Adolf Hitler - We Will Defend Christianity Against Atheism https://www.bitchute.com/video/TSSpReActDxi/ Adolf Hitler - Jews and Their Satanic Power Over the Whole of Germany (Full Speech) https://www.bitchute.com/video/x3ptpbnGV9EK/ Adolf Hitler - The Truth Will Prevail https://www.bitchute.com/video/9jhSXhnoXtb9/ Adolf Hitler - Time Will Not Defeat Us https://www.bitchute.com/video/MuEe8Xc5XCGL/ Adolf Hitler - He Will Rise Again (Western Edition) https://www.bitchute.com/video/9z0YrASqx6Qi/ Adolf Hitler - The Contamination of Culture and History https://www.bitchute.com/video/aMOZjn8Vh6EY/",,Anonymous,,,US,,1509336702 147146003,147197474,2017-10-30 04:12:07,">>147197453 Adolf Hitler - Declares War on the UK (Jews and Freemasons) https://www.bitchute.com/video/Jt1zaEntyYq8/ Adolf Hitler - Response to England Targeting German Civilians https://www.bitchute.com/video/d2ClFJV8CZNx/",,Anonymous,,,US,,1509336727 147146003,147197558,2017-10-30 04:13:20,">>147197069 Depends, you would need to find an audience to appeal too and have enough knowledge about the subject your channel is based off of to produce new, original, ideas and content. >>147197375 >https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan thanks anon",,Anonymous,,,,,1509336800 147146003,147197573,2017-10-30 04:13:29,Shall we make a new bread?,,Anonymous,,,,,1509336809 147146003,147197689,2017-10-30 04:15:24,">>147197573 Do it",,Anonymous,,,,,1509336924 147146003,147197731,2017-10-30 04:16:09,,,Anonymous,eJwVyEsOgyAQANC7cAB-46i47AV6BEORII06CmMa2_TuTd_yfcRZFjGImXmvg1JTroHKJCtT8SnKRJSW6PdcZaBVeWYf5jVuXBVoZ7Q1fesQTYPWdP8C3YPV0FoDiAiKz_WxlJE29-rK_ZYvw3TE600wYqPlc0_i-wOIAyrH.jpg,XquABtnwUp+IaPWPTa5TcQ==,RO,,1509336969 147146003,147197758,2017-10-30 04:16:35,">>147197269 It's Starting Strenght",,Anonymous,,,RS,,1509336995 147146003,147197837,2017-10-30 04:18:06,"NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799 NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799 NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799 NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799 NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799 NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799 NEW THREAD, PLS MIGRATE: >>147197799 >>147197799 >>147197799",,Anonymous,hitler-glitch-3.jpg,bn5s0v2P3sEx+UXV8dOltw==,,,1509337086 147146138,147146138,2017-10-29 18:35:12,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,natsig.jpg,UTnSqYy1TtU0V5FRTfU2eA==,US,,1509302112 147146138,147146566,2017-10-29 18:39:07,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving european values: discord gg/zbYgzH,,Anonymous,1506285980477.jpg,txYQnZxKWIJObl8nnM3r7g==,CA,,1509302347 147146138,147146623,2017-10-29 18:39:37,">Being redirected to multiple different threads Oh shit nigger what do I do",,Anonymous,,,,,1509302377 147146138,147146646,2017-10-29 18:39:48,">>147146566 Good idea, though I doubt many people are ready to make such a drastic change.",,Anonymous,1508635396024.png,TGqq7n0+JKF11YEG986W/Q==,US,,1509302388 147146138,147146745,2017-10-29 18:40:44,">>147146646 The few who are, are all we need",,Anonymous,,,CA,,1509302444 147146138,147146935,2017-10-29 18:42:24,">>147146623 Just stay in this one I guess. That faggot with his /sig/heil threads fucked us up",,Anonymous,,,US,,1509302544 147146138,147146975,2017-10-29 18:42:41,"Okay, lets get some bumps in while improving at the same time- last two digits are either how long you go no fap or how many push ups you do RIGHT NOW. You choose which you're doing, but if you go no fap and fail it, you have to do the push ups. >roll >>147146566 >making discords Don't. Seriously, they are thread killers, taking discussion and bumps away from threads and overtime killing them.",,Anonymous,726e57e232e9f64ae29cd94d97016912.jpg,+8TuN2ZcnjKHLxEp5RBk3g==,CA,,1509302561 147146138,147147306,2017-10-29 18:45:53,">>147146138 This thread was the youngest of the two new ones, move to the original before this gets deleted as a double thread: >>147146003 >>147146003 >>147146003 >>147146003 PLS MIGRATE: >>147146003 >>147146003 >>147146003 >>147146003",,Anonymous,DKubgsYX0AEuO09.jpg,QMo+q57ZsbZwv0jcApuwcQ==,,,1509302753 147146138,147147423,2017-10-29 18:47:04,">>147147306 This anon is right, the older one will be kept up, the new one is a double and will get 404. Move here: >>147146003",,Anonymous,RIGHT WING DEATH SQUAT.jpg,EoL4NgFc8BAN1wKpKuJ/Cw==,,,1509302824 147146138,147147632,2017-10-29 18:48:53,">>147147306 >>147147423 Unfortunately, yeah, just checked the times. Move here. Fucking nonsense.",,Anonymous,1504681315585.png,d2FSWL8Q8NKp1hE2BNi6cA==,US,,1509302933 147197799,147197799,2017-10-30 04:17:17,"Previous thread: >>147146003 ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >13 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ - ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/DB9oUqIcX-c https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ - IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,Esoterica-Sonnenrad.jpg,5NzjC1Tl+sD68HJ8LGtr3w==,,,1509337037 147197799,147197903,2017-10-30 04:19:30,"You guys are fucking feds piss off",,Anonymous,,,,,1509337170 147197799,147197953,2017-10-30 04:20:29,How do you do fellow Jews,,Anonymous,,,US,,1509337229 147197799,147197974,2017-10-30 04:20:58,">>147197903 FBI Agent Anon #290655 here",,Anonymous,,,,,1509337258 147197799,147198007,2017-10-30 04:21:26,">>147197903 >the Feds are pro-white Nah, don't think so.",,Anonymous,macaque_mentality.jpg,cl4XwA/aOf/YmD1Jqz6s9g==,,,1509337286 147197799,147198132,2017-10-30 04:23:37,">>147198007 Dude if you don't shitpost 24/7 and just talk massive shit and just spamming some antifa member with pizzas or some stupid then you are a fed",,Anonymous,,,,,1509337417 147197799,147198167,2017-10-30 04:24:24,">>147197799 Live Leak: Adolf Hitler Speaker of Our Rights - https://www.liveleak.com/view? i=cf1_1506323179 Adolf Hitler on Sacrifice - This is National Socialism https://www.liveleak.com/view?i=5f8_1506324348 https://www.liveleak.com/view?i=cd4_1500226951 Adolf Hitler - Last Speech January 30, 1945 https://www.liveleak.com/view?i=ab8_1506327075 Adolf Hitler - The Flood is Coming (Die Flut Kommt) https://www.liveleak.com/view?i=f97_1506328243 Adolf Hitler - No Retreat, No Surrender; That is German Law! https://www.liveleak.com/view?i=67a_1506409502 Adolf Hitler - Courage and Peace https://www.liveleak.com/view?i=f49_1506413395 Adolf Hitler - The Lion (Banned from Youtube, Updated Version) https://www.liveleak.com/view?i=007_1506414569 Adolf Hitler - On Bolshevism https://www.liveleak.com/view?i=d3c_1506418884 Adolf Hitler - An End to Poverty https://www.liveleak.com/view?i=911_1506502025 Adolf Hitler - What is Europe? https://www.liveleak.com/view?i=566_1506503611 Adolf Hitler - The National Socialist Revolution https://www.liveleak.com/view?i=2d1_1506815924 Adolf Hitler - On The Satanic Power Over the Whole of Germany (Historic Speech) https://www.liveleak.com/view?i=df9_1506823528 Adolf Hitler - The Contamination of Culture and History (Historic Speech) https://www.liveleak.com/view?i=447_1506835972 Adolf Hitler - Declares War on the UK (Historic Speech) https://www.liveleak.com/view?i=7bb_1506838404",,Anonymous,,,US,,1509337464 147197799,147198206,2017-10-30 04:25:02,">>147198167 Adolf Hitler - The Speaker of Our Rights https://www.bitchute.com/video/VpmLeAZOi5dI/ Adolf Hitler - Last Speech January 30th, 1945 https://www.bitchute.com/video/PuG7Swfyeisp/ Adolf Hitler on Sacrifice - This is National Socialism https://www.bitchute.com/video/zu560L1EmQbQ/ Adolf Hitler - Courage and Peace https://www.bitchute.com/video/pf1ZY2iCQavv/ Adolf Hitler - Joseph Goebbels - On Jews https://www.bitchute.com/video/abW7TYUs7NU1/ Adolf Hitler - On Struggle - Alerta Judiada https://www.bitchute.com/video/dKSxX5DpDJKI/ Adolf Hitler - No Retreat, No Surrender; That is German Law! https://www.bitchute.com/video/oXmL6rsYikiP/ Adolf Hitler - The Lion (Banned from Youtube, Updated Version) https://www.bitchute.com/video/9JijLEz78enW/ Adolf Hitler - An End to Poverty https://www.bitchute.com/video/G4qq9IDVnmuR/ Adolf Hitler - Rebuilding a Nation https://www.bitchute.com/video/T8XP2kDSok84/ Adolf Hitler - What is Europe? https://www.bitchute.com/video/BJgqLpzIlGTU/",,Anonymous,,,US,,1509337502 147197799,147198224,2017-10-30 04:25:18,">>147198007 Didn't Mike Cernovich fuck a tranny?",,Anonymous,,,,,1509337518 147197799,147198297,2017-10-30 04:26:44,">>147198132 These idiots don't even know about the Snowden leaks, and that the NSA is the one they should worry about around here, not the FBI... unless they go full retard and start talking about plans to committ crimes, then they're fucked. The FBI has admin access to the servers here since some fags posted about their murders and CP got spammed on /b/ >>147198224 yup lol",,Anonymous,cernovitch_trannie_fucker.png,fgxlauSLXYVt0da0Osyf3g==,,,1509337604 147197799,147198298,2017-10-30 04:26:47,">>147197799 Fifteen SBR contact me at earliest availability.",,Anonymous,1509165452458.jpg,KdDfT9pHnNEyfXxum+hvnw==,US,,1509337607 147197799,147198335,2017-10-30 04:27:23,">>147198206 Future Fascism https://www.bitchute.com/video/trepJNsq4n2E/ Adolf Hitler - This War https://www.bitchute.com/video/Vr1KGUu6pX8s/ Adolf Hitler - On Bolshevism https://www.bitchute.com/video/ZyyrgdI95Q8k/ Adolf Hitlers Newsman - Julius Gtreicher - On Germany Breaking its Chains (banned off youtube) https://www.bitchute.com/video/i967sUuSic8x/ Adolf Hitler - The Impartial Truth https://www.bitchute.com/video/ymHFablo8pX5/ Adolf Hitler - Rudolf Hess - I Regret Nothing https://www.bitchute.com/video/vIfTrKpIH0pg/ Adolf Hitler - On Russian Bolshevism https://www.bitchute.com/video/lF937CKlkT02/ Adolf Hitler - Declaration of War Against England (loud) https://www.bitchute.com/video/2lFQ2Vp4ORZl/ Adolf Hitler - On Brainwashed Americans https://www.bitchute.com/video/OiFvAN4JmIXX/ Adolf Hitler - Germany and the Resurrection of a People https://www.bitchute.com/video/GeWwCvMPRXja/ Adolf Hitler vs The Banks https://www.bitchute.com/video/1dJ2bZRCmHlg/ Adolf Hitler - The National Socialist Struggle https://www.bitchute.com/video/hKrHbft9eQJk/ Adolf Hitler - The National Socialist Revolution https://www.bitchute.com/video/yKI9maN2Buxa/ Adolf Hitler - A Movement Needs Time https://www.bitchute.com/video/XwPQgpeEU5kw/",,Anonymous,,,US,,1509337643 147197799,147198358,2017-10-30 04:27:43,">>147198335 Adolf Hitler - The Toll of War on the People https://www.bitchute.com/video/QPvCFrca8FUZ/ Adolf Hitler - We Will Defend Christianity Against Atheism https://www.bitchute.com/video/TSSpReActDxi/ Adolf Hitler - Jews and Their Satanic Power Over the Whole of Germany (Full Speech) https://www.bitchute.com/video/x3ptpbnGV9EK/ Adolf Hitler - The Truth Will Prevail https://www.bitchute.com/video/9jhSXhnoXtb9/ Adolf Hitler - Time Will Not Defeat Us https://www.bitchute.com/video/MuEe8Xc5XCGL/ Adolf Hitler - He Will Rise Again (Western Edition) https://www.bitchute.com/video/9z0YrASqx6Qi/ Adolf Hitler - The Contamination of Culture and History https://www.bitchute.com/video/aMOZjn8Vh6EY/ Adolf Hitler - Declares War on the UK (Jews and Freemasons) https://www.bitchute.com/video/Jt1zaEntyYq8/ Adolf Hitler - Response to England Targeting German Civilians https://www.bitchute.com/video/d2ClFJV8CZNx/",,Anonymous,,,US,,1509337663 147197799,147198545,2017-10-30 04:30:58,">>147198297 But lmao this is the 1990s now and look at these examples of feds tricking some retarded white trash into helping them build a ""bomb"" then they got arrested! This proves non-mass movements are all FBI!",,Anonymous,,,,,1509337858 147197799,147198855,2017-10-30 04:36:12,">>147198297 I remembered reading an article by its going down (anarchist/antifa website) not too long ago about how many alt right leaders are fucking the younger members and using their movement as a club for sex with young men, it's the usual suspects, Jack Donovan, Grindr Greggy etc. But still the messages and evidence to it was Catholic Church Priest Molestation tier.",,Anonymous,,,,,1509338172 147197799,147199166,2017-10-30 04:41:16,">>147198855 https://itsgoingdown.org/18-year-old-thomas-rousseau-rebranding-nazis-patriots/ It's at the bottom and a side note, just control f ""sex""",,Anonymous,,,,,1509338476 147197799,147199287,2017-10-30 04:43:06,">>147199166 Actually here's the full fucking article fuck me. https://itsgoingdown.org/alt-right-agrees-members-pizzagating-young-boys/",,Anonymous,,,,,1509338586 147197799,147199308,2017-10-30 04:43:26,">>147198855 Ironically, that makes me suspect that Its Going Down is probably a front for Feds, because why would Antifa want its enemies to have a scapegoat for their behavior? The AltRight gets caught being sodomites, and their excuse is always ""Its IronMarch/8pol/Antifa"". Antifa is basically giving them a way to keep AltRight lemmings from scrutinizing their leaders.",,Anonymous,TRS_Grindr_Greg_own_words.png,PvBQ/0xDA186A+cuTJdQPg==,,,1509338606 147197799,147199503,2017-10-30 04:46:33,">>147199308 Of course recently they put out an article asking those who protested in Charlottesville to contact and work with the feds on their cases against ""fascists"" which is top kek.",,Anonymous,,,,,1509338793 147197799,147199625,2017-10-30 04:48:28,">>147199308 That's the first picture of Greg I've seen btw since he rarely has his picture taken.",,Anonymous,,,,,1509338908 147197799,147199665,2017-10-30 04:49:08,1488!,,Anonymous,1507203016287.gif,ZjVPCi7xSfputttW/i7ZeA==,AU,,1509338948 147197799,147199688,2017-10-30 04:49:25,">>147199503 lmfao so we're at the point where antifa is fine openly asking people to contact the feds and be snitches? Jesus, I remember back in my train hopping days, the little antifag gutter punks you'd meet were rabid about ""snitches get stitches"", now they're openly fine with it. Holy shit, how do they not lose their minds, the cognitive dissonance must be intense. THEY ARE ON THE SAME SIDE AS THE FEDS HOW DO THEY NOT SEE IT?",,Anonymous,antifa2.jpg,aR2/eLlqfDpLqZIXi/uz4Q==,,,1509338965 147197799,147199784,2017-10-30 04:50:42,,,Anonymous,1502440206237.jpg,o9T+oxuZYbYPJei0mjF79g==,RO,,1509339042 147197799,147199831,2017-10-30 04:51:25,">>147199688 Well they use the excuse of ""we're using the state as a weapon against fascists so it's okay!""",,Anonymous,,,,,1509339085 147197799,147199900,2017-10-30 04:52:33,">>147199831 I dont know why their mental backflips surprise me anymore, they're just mentally ill AIDS patients.",,Anonymous,not-all-facts-leftypol-cringe.jpg,STBYQcuXvHkmkP6vIHqQ+Q==,,,1509339153 147197799,147199958,2017-10-30 04:53:35,">>147199900 https://itsgoingdown.org/police-investigations-arising-charlottesville-fascist-rally/ here's the article",,Anonymous,,,,,1509339215 147197799,147200198,2017-10-30 04:57:12,">>147199308 The faggot made more sense than you.",,Anonymous,,,US,,1509339432 147197799,147200205,2017-10-30 04:57:16,">>147199958 I came really close once to figuring out who was running IGD. I figured out they share an IP range and servers with a guy who was briefly an IT celeb back in the 1990s for developing some kind of P2P thing like Napster. That guy just happens to be a Jewish ""libertarian"". I couldn't ever find out more than that. The other sites using the server, most of which were under construction and not live, were all about immigrant rights and ""la raza"" shit.",,Anonymous,,,,,1509339436 147197799,147200440,2017-10-30 05:01:17,">>147200205 Oh yeah I know IGD has a YT channel called stimulator which is basically watching if the klasky csupo logo at the end of those nickelodeon cartoons was a salty Mexican bitching about white people 24/7",,Anonymous,,,,,1509339677 147197799,147200586,2017-10-30 05:03:30,">>147200198 Sodomites generally think alike. >>147200440 I get the feeling that its probably some San Fransisco half mexican leftoid running the content, but Jews are involved in financing it somehow. Theres no way the kike who owns the server doesn't know what he's hosting. Odd for a ""libertarian"" to do business with Commies.",,Anonymous,,,,,1509339810 147197799,147200789,2017-10-30 05:06:44,">>147200586 Not really, when you're a free market Jew then you'd do business with anyone.",,Anonymous,,,,,1509340004 147197799,147200917,2017-10-30 05:08:48,">>147200586 And nah he's one of those Southern Californian Leftist spics that just bitch all day and night",,Anonymous,,,,,1509340128 147197799,147201055,2017-10-30 05:10:43,">>147200917 Wait, so you think that guy in the videos is him?",,Anonymous,,,,,1509340243 147197799,147201340,2017-10-30 05:15:25,">>147201055 No, I was just saying they probably hired some wealthy know it all leftist spic off the street in southern California for stimulator",,Anonymous,,,,,1509340525 147197799,147201410,2017-10-30 05:16:28,">>147201340 This is some cringe shit. They all talk like they have Downs. https://youtu.be/BhNJqZt1IpY",,Anonymous,antifashlls.jpg,8Prm+fFVmUIeGaxWXbZAlw==,,,1509340588 147197799,147201663,2017-10-30 05:20:21,Sieg Heil,,Anonymous,,,IN,,1509340821 147197799,147201674,2017-10-30 05:20:32,OP,,Anonymous,cca.gif,EBWsZPafPP6ABxjPY6XnEg==,US,,1509340832 147197799,147201792,2017-10-30 05:22:16,">>147201410 >implying they don't Also they promote and partially run a service called ""trouble makers"" which is a service where you pay some bullshit fee for some gay documentaries to ""awaken"" your local anarchists or some shit by putting on a documentary on why racists control space and time to your faggot mmorpg friends on your cheap shitty projector in your moms basement. https://m.youtube.com/watch?v=ZezlkXv5lj8",,Anonymous,,,,,1509340936 147197799,147201929,2017-10-30 05:24:40,">>147201792 >trying to run a business on donations from dumpster diving anarchists You can't write this shit, its too retarded.",,Anonymous,,,,,1509341080 147197799,147202134,2017-10-30 05:28:18,">>147201929 Dude desu most antifa shit is a scam since these tards buy overpriced flags, movies, books etc. It's the most Jewish thing ever where you also make profit from your pawns",,Anonymous,,,,,1509341298 147197799,147202658,2017-10-30 05:37:35,">>147199688 Why would the Zionists want to flood the Western world with Muslims if they know that Muslims hate them with a passion? That question has been on my mind for quite some time now.",,Anonymous,,,LB,,1509341855 147197799,147203031,2017-10-30 05:44:00,">>147202658 >Why would the Zionists want to flood the Western world with Muslims if they know that Muslims hate them with a passion? Because they feel insulated, and its part of a strategy to ultimately get the West constantly invading Muslim lands on Israel's behalf. Historically, Jews have always preferred to side with Muslims against Europeans, who they think they have an easier time manipulating due to similarities racially and culturally. Jews may look down on Muslims, but they hate Europids with a vengeance. Besides, most Muslims that are anti-West are using many of the same tactics that anti-white Jews are using, so they work together temporarily.",,Anonymous,semitic_attack_plan.jpg,LQaGHoJiEWOZSaHDls09kQ==,,,1509342240 147197799,147203170,2017-10-30 05:46:22,">>147202658 Also, if it gets bad enough, it drives Jews back to Israel at key times. https://youtu.be/ENy_CE_Au8E",,Anonymous,,,,,1509342382 147197799,147203195,2017-10-30 05:46:45,">>147203031 So the Zionist's end goal is to rule over the land(s) with a Muslim population because they are much easier to manipulate? If that's the case why don't they stick with us? I mean, they have been manipulating us for a very long time and it's working, so why change or opt for a another population?",,Anonymous,,,LB,,1509342405 147197799,147203261,2017-10-30 05:48:03,">>147197799 >>147197799 c h e c k e d c h e c k e d https://www.youtube.com/watch?v=I9uB_3ZfiCc https://www.youtube.com/watch?v=I9uB_3ZfiCc >m u s t w a t c h >m u s t w a t c h",,Anonymous,,,CA,,1509342483 147197799,147203336,2017-10-30 05:49:09,what happens if you lift with calories in <= calories out?,,Anonymous,tinder1092830812.png,n8dHiWTmHX9uLCPWHlEKCg==,GB,,1509342549 147197799,147203445,2017-10-30 05:50:55,">>147197799 I want to improve my life.",,Anonymous,,,AU,,1509342655 147197799,147203499,2017-10-30 05:51:50,">>147203195 We are too clever.",,Anonymous,,,FI,,1509342710 147197799,147203656,2017-10-30 05:54:57,">>147203195 >with a Muslim population because they are much easier to manipulate? Not necessarily. Try to understand, their ultimate goal is conflict between their enemies. It might seem that they ""side"" with Muslims by inviting them into Europe, but it only causes conflict between Europeans and Muslims. They know that Muslims will help them for the short term, but they don't think Muslims are their allies. Some lower class Jews will be harmed by this, but it serves the ultimate goal that elite Jews have. https://youtu.be/wb_4U2UJucE https://archive.is/uREsd http://diversitymachtfrei.blogspot.com/2014/07/the-jew-as-ally-of-muslim.html",,Anonymous,file.png,rbFNrtfqoHtT4/A5TebyPA==,,,1509342897 147197799,147203672,2017-10-30 05:55:17,">>147202658 >>147203031 Also most Muslims don't actually hate jews. Most Arab nations have made their peace with Israel, Afghans, Pakistan, and Indonesia don't give a shit. It's really only Iran and the Palistinians themselves who really care at this point. There are also Western leftist Muslims who see anti-Zionism as part of anti-colonialism, but they're not really a threat. Also jews do a lot of what they do unconsciously. They do it out of instinct and cultural programming, not because of rational cost-benefit analysis, so often they do things that are not in their best interest. For example, the US is the greatest golem to advance their agenda which has ever existed, but they're still going to destroy it by going too far.",,Anonymous,,,US,,1509342917 147197799,147203735,2017-10-30 05:56:17,">>147203499 As much as I want this to be true, I am not really sure if this applies to all white people. Just look at all of the leftists out there, they would gladly sacrifice their own race and culture in the name of the ""progress"".",,Anonymous,,,PL,,1509342977 147197799,147203746,2017-10-30 05:56:28,This is literally a Mossad thread.,,Anonymous,,,US,,1509342988 147197799,147203758,2017-10-30 05:56:39,,,Anonymous,1497815438683.jpg,kdg88jwxeicvGJvVfnvnHg==,US,,1509342999 147197799,147203833,2017-10-30 05:57:54,">>147203746 >the pro-white anti-semites are really Jewish anti-whites, goyim",,Anonymous,kikeception.jpg,7l1wimlWbhNuFwKJHNZy5A==,,,1509343074 147197799,147203852,2017-10-30 05:58:16,>>147203833,,Anonymous,1503297369581.jpg,+ImL3fXu2X0QmGmU29TzNw==,US,,1509343096 147197799,147203862,2017-10-30 05:58:34,">>147203758 Proofs that Israel did Vegas and Charlottesville?",,Anonymous,,,,,1509343114 147197799,147203913,2017-10-30 05:59:30,">>147203852 Scurry back to TRS, sodomite.",,Anonymous,hitler-spencer-difference.jpg,WvJKIVz9Cy1YnH03fTpl6A==,,,1509343170 147197799,147204089,2017-10-30 06:02:36,>>147203913,,Anonymous,1483007678583.png,lPb7oISp439ihhpt8JcBSA==,US,,1509343356 147197799,147204108,2017-10-30 06:02:54,,,Anonymous,1482885320947.png,j5QeDWCj5cNYcpgOOVAlSw==,US,,1509343374 147197799,147204507,2017-10-30 06:09:37,">>147203672 >They do it out of instinct and cultural programming, not because of rational cost-benefit analysis i think that's an opinion you have but can't really quantify. Jews are generally pretty open about their awareness that they use favoritism within their tribe, and what's in the interest of their race generally. Even average everyday Shlomos are pretty open about it if they feel safe in a given circumstance. https://youtu.be/ENy_CE_Au8E",,Anonymous,Goran-Rosenberg.jpg,uMgmfSFA9Y0MWdubNMkeiA==,,,1509343777 147197799,147205161,2017-10-30 06:21:29,">>147203913 Thanks for this, really good insight on how cucked Spencer actually is",,https://disc0rd.gg/9yZPqn9,,,,,1509344489 147197799,147205527,2017-10-30 06:27:41,"help me /nsg/, I need advice. >want to have kids to help white birth rate/demographics (I've always wanted a family anyway) >have semi redpilled qt gf (she's on board with the 14 but not 88) >been with her for 9 years, we want to get married and have kids some day >I have a well paying job with good prospects for the future >gf has a decent job as well, but she wants to be a housewife one day instead >we still didn't have enough money to buy a house and have kids >my grandfather died recently and left me his house, so I won't have to pay expensive city rent any more, and I have a home for our family now >we'll definitely get married before we have kids because I don't agree with having children out if wedlock >we're both 27, a little younger than the age most would get married or have kids here >until now looked like we couldn't own a home or afford kids until our mid 30s What should I do, /nsg/?",,Anonymous,,,,,1509344861 147197799,147205687,2017-10-30 06:30:25,">>147205161 It gets worse. The alt-right is going to seriously harm racial nationalism if its followers don't start thinking critically and checking on what it's leaders claim. It's not natsoc, not fascism, not anything of the sort. People join up thinking theyre being clever, or promoting fascism ""on the sly"". Its actually destroying what they hope for. Its one big bait and switch by pseudo-liberals just looking to replace the Republican party",,Anonymous,Hitler-against-the-alt-right.jpg,sPZxAJo2atptchKhbpN8sw==,,,1509345025 147197799,147205830,2017-10-30 06:32:34,">>147205527 Just do it",,Anonymous,,,FR,,1509345154 147197799,147205982,2017-10-30 06:34:50,">>147205527 You can't get her to watch the Greatest Story Never Told? https://youtu.be/3HWxKahieBY Or something like these: https://youtu.be/AiG_4JFM7gw https://youtu.be/FUt-yxJODxI I don't know how she can't be (at least) open to the 88 after seeing those vids. Just tell her you watched something thinking to debunk it, but you can't and its messing with you. Ask if she'll watch it with you.",,Anonymous,Medx_02.jpg,DEB+0yIKf1OlicFAvk9QZw==,,,1509345290 147197799,147206087,2017-10-30 06:36:30,">>147205527 > mid 30s enjoy having autistic children anon. I would recommend just having a solid few kids asap if you do plan to have any, just google some autism/age of mother graph and then make a choice.",,Anonymous,,,AU,,1509345390 147197799,147206362,2017-10-30 06:41:04,">>147205161 He's not cucked he's deep state. Everything is going according to (((their))) plans.",,Anonymous,agent Spencer.png,orxfJWxlcN368jVP/u9oTw==,NZ,,1509345664 147197799,147206533,2017-10-30 06:43:32,">>147206362 >He's not cucked he's deep state tbhm8, i don't think he's a fed, that's just not how they work. Look at the money people behind him, the people that no one knows the names of. Look at the people that ""made"" him and fund him. That's where you'll find all the interesting connections. Feds never put up one of their own as a ""face person"", its too risky. You put up a useful idiot or someone who doesn't know who they work for, in front of the public.",,Anonymous,,,,,1509345812 147197799,147206649,2017-10-30 06:45:15,">>147206533 Either way deep state is backing him, he is on their side and works for their interests.",,Anonymous,,,NZ,,1509345915 147197799,147206815,2017-10-30 06:47:32,">>147206649 Maybe. But if the Deep State is globalist and multiculturalist, why would they fund anti-globalist, racialist sentiment? I realize the theory is ""they funding it to lead it astray"", and that's plausible to me, but I have trouble seeing how they think its something they can control. Seems weird. What are your thoughts on that?",,Anonymous,,,,,1509346052 147197799,147207117,2017-10-30 06:51:54,">>147205527 You should definetely marry her and have kids. Like, right now. You said you've been with her for 9 years, it would be a shame to waste all these years by not making her your wife.",,Anonymous,,,PL,,1509346314 147197799,147207336,2017-10-30 06:55:00,">>147206815 (((they))) think they can control everything. Have you no understanding of the purpose of controlled opposition? It's obviously to demonize their opposition and have a boogeyman to legitimize their actions, such as the recently passed bill that calls for closer monitoring of suspected WN. I mean just read the article, the archive is there. He is documenting everybody who attends his meetings.",,Anonymous,,,NZ,,1509346500 147197799,147207720,2017-10-30 07:01:06,">>147207336 But then how is it possible to ever have a legitimate WN movement, since this will happen anyway? Even if he were legitimate, the same accusations would be charged against him.",,Anonymous,,,GB,,1509346866 147197799,147207721,2017-10-30 07:01:06,">>147201410 I wish I could dislike this twice, and then take back my view. Jesus Christ this is cringe incarnate.",,Anonymous,,,US,,1509346866 147197799,147207913,2017-10-30 07:04:27,">>147207336 I understand those theories and I've heard them before. There are just inconsistencies that leave questions in my mind. Like I said, wouldn't the Deep State be more afraid of anyone even learning about WN and becoming more bold criticizing the Jews? >He is documenting everybody who attends his meetings. Two things about that: did you see the shots of the crowd itself? It looked like almost no one was there except the leftists who came to protest (all of them stood up chanting and heckling), and then there were two rows of Identity Europa guys in white polo shirts that attend all of Spencer's events, sitting in two rows front and center. There was almost no one else, the place was virtually empty. https://youtu.be/pC7C4Y-qrzM The other thing is, they don't need to use cameras to find out who his supporters are: they have TRS, Spencer's website, this site, and youtube to see who is watching that stuff, and what they write in comments. So they don't need old school tactics like putting a camera on the crowd. >>147207721 Its amazing that anyone releases something like that without being embarrassed.",,Anonymous,file.png,BqvHWzAL7e7Rti2BDQwRxw==,,,1509347067 147197799,147208553,2017-10-30 07:12:54,">>147197799 Wasn't /sig/ on /fit/ once?",,Anonymous,,,DE,,1509347574 147197799,147208614,2017-10-30 07:13:54,">>147205830 >>147205982 >>147206087 >>147207117 Thanks for the advice, guys. I'll probably propose soon and marry her in six months or so, and have our first a bit after that. I love her a lot and I think she'll be a great wife/mother. 27 is pretty young to get married here, and most people definitely wouldn't have kids that young, so our families will probably think it's a little weird. I'm really excited and happy to start a family though. We're thinking of having three kids.",,Anonymous,,,,,1509347634 147197799,147208784,2017-10-30 07:16:24,">>147208553 Long time ago, yeah. It got kicked from /fit/ for being too political, then it got kicked off here for not being politics-related. Its in limbo, so we're helping give it a home.",,Anonymous,,,,,1509347784 147197799,147208995,2017-10-30 07:19:27,">>147207720 >since this will happen anyway What will happen? An obnoxious deep state backed kosher trust fund kid is going to re-invent the wheel and claim leadership every time? If he were legitimate the accusations would be readily dismissed with evidence, logic and reason. >>147207913 >theories They're established modus operandi. No of course they wouldn't be afraid of that, they have the power, technology, and the law backing them. What are a bunch of decadent lemmings going to do if they ""learn about WN"", suddenly take up arms against the deep state and Jews? Considering that nearly half of America is not white, they're obviously not going to be on our side anyway and this argument is just another exercise in futility. No they don't, but in America there are countless laws to protect the individuals identity and unmasking everybody can be a tedious chore for the IC. With the alt-kike lemmings; they give Spencer photo ID, address, number and full name. It cuts out a lot of work.",,Anonymous,1506749766704.jpg,6dlGTzjp8OQYAf/7/LK2wQ==,NZ,,1509347967 147197799,147209134,2017-10-30 07:21:45,">>147208614 >27 is pretty young to get married here, and most people definitely wouldn't have kids that young If you don't mind me asking, where do you live?",,Anonymous,,,PL,,1509348105 147197799,147209138,2017-10-30 07:21:49,">>147197799 I hated Himmler's face so I made it better.",,Anonymous,chad himmler.png,ectXpGDacVojeh5f0nmAIg==,,,1509348109 147197799,147209197,2017-10-30 07:22:50,">>147209138 You just made him fatter.",,Anonymous,,,PL,,1509348170 147197799,147209315,2017-10-30 07:24:39,">>147209197 I'm trying.",,Anonymous,,,,,1509348279 147197799,147209370,2017-10-30 07:25:43,">>147208995 >What are a bunch of decadent lemmings going to do if they ""learn about WN"", suddenly take up arms against the deep state and Jews? Some would. Some theories say this works like mass shootings, where it becomes an excuse to crack down on something. The threat is that it legitimates opinions the globalists spent the last 70 years brainwashing everyone not to have. Maybe they think they can control that, but they wouldn't want it unless they were sure it accelerates their agenda and remains manageable. So, do you think they anticipated that WN would only ever become popular with a tiny minority, and that's the controlled op aspect? Again, the cameras were filming an audience of 90% leftist activists, not the Identity Europa guys and the handful of others that hid their faces. Also, cameras were everywhere, Antifa was filming everyone there including themselves. So its a bad bit of evidence, and easily explained other ways. Occam's Razor, etc.",,Anonymous,,,,,1509348343 147197799,147209645,2017-10-30 07:30:03,">>147209134 Australia. I looked it up and the average age of marriage is 32. For some reason middle/upper class people here get married and have kids really late (and only have 1-2 children). The only people who have kids in their early 20s are working class/poor. Culturally, people look down on you if you marry young, or especially if you have kids young (28 is considered too young for kids..). Is it different in Poland? Out of my extended family and friends, I think none of their mothers had them earlier than 32.",,Anonymous,,,,,1509348603 147197799,147209890,2017-10-30 07:33:51,">>147199900 Holy FUCK.",,Anonymous,General-Hux-590709.jpg,zjAwLTdJmXV3rd8PwNdMcQ==,US,,1509348831 147197799,147210008,2017-10-30 07:35:33,>>147197799,,Anonymous,B8C6532D-CF84-462C-8151-32135BDBDD26.jpg,bmdJ8qZtBuITaS3n+6NOgw==,GB,,1509348933 147197799,147210414,2017-10-30 07:41:01,">>147209645 >Is it different in Poland? Yeah, kind of. Average age of marriage here is 28. And additionally it's really common to get married right after you get your first full-time job, and here that usually happens when you are 20.",,Anonymous,,,PL,,1509349261 147197799,147211319,2017-10-30 07:53:35,">>147197799 Does anybody have those roman busts of the masculine guys with very nice jaw lines? They are often used in these kind of videos.",,Anonymous,,,,,1509350015 147197799,147211631,2017-10-30 07:57:52,">>147209370 Some might, but nowhere near enough to change anything for the better, they would just make matters worse and enable new laws and further radicalize and justify the left. >So, do you think they anticipated that WN would only ever become popular with a tiny minority They not only anticipated it, they shaped it. A small minority will agree to it while the rest cuck out in the name of tolerance and equality. >Again, the cameras were filming an audience of 90% leftist activists, not the Identity Europa guys and the handful of others that hid their faces. Also, cameras were everywhere, Antifa was filming everyone there including themselves Yes well the cameras weren't the only thing that article addressed, why are you only focusing on that? You seem to be arguing not in the pursuit of truth but purely in defense of TRS and the alt-right.",,Anonymous,1506480034540.jpg,yT7JndMlnhbqX8K2nrlvQw==,NZ,,1509350272 147197799,147211814,2017-10-30 08:00:13,"So how does that look for Hitler,that he was allowed to live to old age in Argentina,while the last kitchenboy of auschwitz is sentenced?",,Anonymous,,,HU,,1509350413 147197799,147212399,2017-10-30 08:07:55,">>147211631 >tfw most of the girls in that picture were probably raped and/or murdered by red army soldiers during the end of the war",,Anonymous,1507823127496.jpg,l2r6KzRLgnWUbVBXG/wbvA==,AU,,1509350875 147197799,147212611,2017-10-30 08:10:42,">>147212399 It's ok, they were the good guys to whom the spoils of war belonged.",,Anonymous,1486458808150.png,dto4smtT9SVaMdPDb5aIhw==,NZ,,1509351042 147197799,147212679,2017-10-30 08:11:45,">>147197799 >Purge degeneracy Start here bro. >>147207640",,Anonymous,,,IE,,1509351105 147197799,147213013,2017-10-30 08:16:06,">>147211631 >Yes well the cameras weren't the only thing that article addressed, why are you only focusing on that? Because that was the part you mentioned specifically: >""He is documenting everybody who attends his meetings."" Referring to the cameras, that was the ""proof"" that everyone was being ""documented"". Plus, it was debated here for the last week, of course I've heard everyone's views on it before you mentioned it, I know the camera peeking out of the curtain behind him was what everyone pointed to. It sounds tinfoil because every talk given at a university has cameras everywhere, no matter who is speaking. Why would we expect a speaker not to film it, especially if they were being heckled? That's top tier free propaganda footage. The university records speakers, the speakers record themselves, journalists were there in a massive huddle near the stage taking photos, and the Leftists all had cameras. Literally everyone there was ""documenting"" it, so talking about it like its meaningful is tinfags ginning up paranoia for clickbait.",,Anonymous,,,,,1509351366 147197799,147213155,2017-10-30 08:17:55,">>147198167 I teared up",,Anonymous,,,,,1509351475 147197799,147213361,2017-10-30 08:20:38,">>147213013 I wasn't referring to the cameras explicitly, but keep putting meaning into my words which i didn't convey. It's the rest is more damning anyway.",,Anonymous,,,NZ,,1509351638 147197799,147213999,2017-10-30 08:29:06,">>147213361 >I wasn't referring to the cameras explicitly Sorry m8, pic related was in the article you linked. >but keep putting meaning into my words which i didn't convey I assume you'll specify what you specifically believe. You linked the article without qualifying that you only endorse part of what's in it. >It's the rest is more damning anyway. True, but equally tinfoil: >""he required that Alt-Right members submit photographs and detailed personal information before they were allowed to join the group planning Charlottesville"" He ""required photos from people involved in organizing"" -- isn't that called ""vetting"", so you don't wind up with antifa involved because someone let their sister's friend's husband help out? This is why I hate tinfoil shit, it discredits ALL criticism of him, because alt-right sodomites just dismiss it all as ""tinfag nonsense go take your meds"".",,Anonymous,file.png,pCegzzqmBnHicvYu1TRI5Q==,,,1509352146 147197799,147215275,2017-10-30 08:47:13,,,Anonymous,dutch flag.png,OlA5dFRHmfj8GEf2IDZ4Rw==,NL,,1509353233 147197799,147215997,2017-10-30 08:57:48,">>147213999 Whatever man, this is going nowhere.",,Anonymous,1508920272777.jpg,nM5DUtMIENZ942cmJ8Zkgw==,NZ,,1509353868 147197799,147216245,2017-10-30 09:01:04,">>147215997 Why is fashwave so goddamn aesthetic?",,Anonymous,,,DE,,1509354064 147197799,147216665,2017-10-30 09:06:58,">>147216245 Idk but i need more dank fashwave memes.",,Anonymous,1509332468584.jpg,wBrNLcKrYKcn71vrC6v73Q==,NZ,,1509354418 147197799,147217180,2017-10-30 09:13:50,">>147216245 Because it's ultraviolet, and implies the sun. Aryans are sun worshipers, its in our DNA.",,Anonymous,futur-perfekt2.jpg,7ca0RxQv5Jt1oTFO5c9PmA==,,,1509354830 147197799,147217258,2017-10-30 09:14:57,,,Anonymous,esthetica.png,BY7AqiLTVMTYYY7wdkPRHQ==,NL,,1509354897 147197799,147218705,2017-10-30 09:32:29,bumping with OC,,Anonymous,Hitler_or_Hell.jpg,hlpQGrp1i1zDLbUNUEvigA==,NZ,,1509355949 147197799,147219038,2017-10-30 09:36:28,">>147218705 nice saved",,Anonymous,LAOCOON_DID_NOTHING_WRONG.jpg,lws8bH0Xeu46001nSCOfuA==,,,1509356188 147197799,147219387,2017-10-30 09:40:39,how to work legs effectively with limited ankle mobility in one ankle?,,Anonymous,,,US,,1509356439 147197799,147219936,2017-10-30 09:46:39,">>147197799 >https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf Lmao what do you guys think about Gwern? He was a part of the LessWrong ""rationalist"" community for a long time (and he may still be), but he seems really tolerable and interesting. Obviously (((Yudkowsky))) is a subversive sperg though.",,Anonymous,,,US,,1509356799 147197799,147220042,2017-10-30 09:47:54,">>147219936 I have no idea who he is really. I know who Douglas Murray is, but not Gwern.",,Anonymous,,,,,1509356874 147197799,147220325,2017-10-30 09:51:18,">>147219387 Do single leg bench step ups, putting your weight on your heel. Shouldn't have to flex at the ankle much if at all. Leg extensions and other exercises don't require the ankle flexion. https://youtu.be/tQSLC4V1XZw?t=1m12s",,Anonymous,,,,,1509357078 147197799,147220523,2017-10-30 09:53:37,">>147197903 Kike spotted",,Anonymous,,,AU,,1509357217 147197799,147220537,2017-10-30 09:53:45,">>147220042 He certainly does host a ton of good pdfs like that.",,Anonymous,,,,,1509357225 147197799,147220883,2017-10-30 09:58:16,">Hitler: Christianity is the basis of the entire morality of Germany http://youtu.be/KCwG13K7TAo >Hitler: We will defend Christianity http://youtu.be/Sz42hBg4jys >Hitler: We will never forsake God http://youtu.be/MV1sVDU9E2E >Hitler: God created our Volk https://www.youtube.com/watch?v=fFoXKLCpq2g",,Anonymous,1507751329835.jpg,9X+3RN4quomHrLQY3JWAxQ==,US,,1509357496 147197799,147221072,2017-10-30 10:00:37,,,Anonymous,1491759491977.jpg,YiG132yk0PTf/gnijLVgdA==,US,,1509357637 147197799,147221125,2017-10-30 10:01:12,,,Anonymous,1508972206714.png,mNWAy6C6jPehv8IwmeZ+/A==,US,,1509357672 147197799,147221409,2017-10-30 10:04:32,">>147220883 >>147221072 >>147221125 >>147221125 Thank you for posting this. I hate when people call themselves National Socialists and then say ""I'm also satanist/atheist lol"" Like what?",,Anonymous,,,PL,,1509357872 147197799,147221668,2017-10-30 10:07:38,">>147205687 National Socialists are usually pretty cringy though. I like some of the ideology, but political Parties in general seem pretty cucked.",,Anonymous,,,US,,1509358058 147197799,147221702,2017-10-30 10:08:03,">>147221409 Yeah I agree or pagan. I think it's time for a new inquisition.",,Anonymous,1500400687186.jpg,i3TG0dakFwLQdEDALtqMZg==,US,,1509358083 147197799,147221747,2017-10-30 10:08:30,,,Anonymous,1500400705404.jpg,zgUNXS5AUtgvKMplKSzGtQ==,US,,1509358110 147197799,147221909,2017-10-30 10:10:11,14/88,,Anonymous,IDF22.jpg,5FqOnAinMXeGbJB5k0VDoQ==,,,1509358211 147197799,147223742,2017-10-30 10:31:11,,,Anonymous,Freikorp-Problem-Solver.jpg,ISyvp63f3tk0qdR/cwPD6w==,,,1509359471 147197799,147224227,2017-10-30 10:36:44,,,Anonymous,Waifu.png,+iC52LEz1N8hvZ2ix/L3Fg==,US,,1509359804 147197799,147224337,2017-10-30 10:37:55,,,Anonymous,Saint Louis.jpg,H/78jfUAcIQ8rS0j5JzEiA==,US,,1509359875 147197799,147224502,2017-10-30 10:39:43,HAPPY HALLOWEEN,,Anonymous,Saint Paul2.jpg,db8L/mSjfRM+fS6G2f/Lww==,US,,1509359983 147197799,147224541,2017-10-30 10:40:09,,,Anonymous,1467478835047.png,aGhS/2iclqCoC9fW6oIJ0Q==,US,,1509360009 147197799,147224635,2017-10-30 10:41:11,,,Anonymous,Saint Paul-min.jpg,kCkccztTI/niNEj98co0GQ==,US,,1509360071 147197799,147224722,2017-10-30 10:42:15,,,Anonymous,Jan Eyck _Michael.png,sGQzkHqj4GIwND5KIrRKMA==,US,,1509360135 147197799,147224827,2017-10-30 10:43:26,"Al fucking right /pol/ I've been training on SS for almost 9 months now, I'm stronger than ever but still a fat fuck. How the hell do I get my diet in check? Counting calories? planning meals? eating less overall?",,Anonymous,,,,,1509360206 147197799,147224926,2017-10-30 10:44:41,,,Anonymous,Michael and Gabriel 4.png,A6Mwj9N7tLZpno7FDyVSzg==,US,,1509360281 147197799,147224953,2017-10-30 10:45:02,">>147197799 Take the time to read all OP's of the KB threads: http://archive.4plebs.org/_/search/boards/pol.x/subject/Knowledge%20Bomb/username/anonymous5/tripcode/%21%219O2tecpDHQ6/ [Shill Operations being done against the KB Threads]: 1) http://archive.4plebs.org/pol/thread/135707045/#135707045 2) http://archive.4plebs.org/_/search/boards/pol.x/subject/Various%20Shill/",,Anonymous5,Logic Bomb.jpg,4TMakOOqVuzxHAgZrVtaPQ==,US,,1509360302 147197799,147224992,2017-10-30 10:45:30,,,Anonymous,Colijn de Corter Crucifixtion.png,3CDAiuo6ErzmZgRFQTfyPA==,US,,1509360330 147197799,147225105,2017-10-30 10:46:54,"Goddamnit fashwave or whatever you losers call it is pathetic. Cultivate yourselves, embrace European culture and tradition - don't project your beta distortion into it. Speak softly and carry a big stick.",,Anonymous,,,IE,,1509360414 147197799,147225211,2017-10-30 10:48:21,">>147225105 >How dare you enjoy colorful images?",,Anonymous,,,PL,,1509360501 147197799,147225524,2017-10-30 10:52:14,">>147225211 It's childish is all I'm saying, The art carries its value without any of the lol-so-retro editing.",,Anonymous,,,IE,,1509360734 147197799,147225734,2017-10-30 10:54:44,">>147225524 And once again >How dare you enjoy colorful images?",,Anonymous,,,PL,,1509360884 147197799,147225953,2017-10-30 10:57:13,">>147225734 An absolute non-argument. Beastiality or scat porn can also be colourful images. I'm saying these suck.",,Anonymous,,,IE,,1509361033 147197799,147226041,2017-10-30 10:58:10,">>147225953 >How dare you enjoy colorful images?",,Anonymous,,,PL,,1509361090 147197799,147226233,2017-10-30 11:00:22,">>147226041 Not even being able to defend why you like these 'colourful images' is pretty sad. Have some opinions of your own man.",,Anonymous,,,IE,,1509361222 147197799,147226247,2017-10-30 11:00:31,Is couch to 5k recommended if you have asthma and hence 0 endurance for cardio?,,Anonymous,,,AU,,1509361231 147197799,147226405,2017-10-30 11:02:09,">>147226233 >How dare you enjoy colorful images? >Obviously my taste is superior Dude, can you teach me how to be such an perfect aryan like you?",,Anonymous,,,PL,,1509361329 147197799,147226729,2017-10-30 11:05:46,">>147226405 Wow, you're very insecure. You still have not in any single way told me why you like them. Of course you're allowed to like them, men should do whatever they themselves think they should, whether its liking shit or not.",,Anonymous,,,IE,,1509361546 147197799,147226792,2017-10-30 11:06:18,,,Anonymous,Happy Halloween.png,S9WpUGIy+CyrTqV2WF8xEA==,US,,1509361578 147197799,147226854,2017-10-30 11:06:56,,,Anonymous,Giampetrino_(Giovanni_Pietro_Rizzoli)-Christ_with_the_Symbol_of_the_Trinity.png,YTHazrwHQBO9nwW93nUegQ==,US,,1509361616 147197799,147226869,2017-10-30 11:07:09,">>147226247 I would recommend you to find the cause for your asthma before starting such things. For me my asthma-like symptoms were caused by exhaust fumes and road dust in spring. I solved it simply by changing my day-to-day traffic routes. Of course the route i now use for trade school is slower but I no longer suffer from the exhaust fumes from nearby highway. Also the new route I have goes through nearby cemetary/park which is pretty pleasant to the eye all around the year. Also there is the simple walking/strolling to upkeep some health.",,Anonymous,,,FI,,1509361629 147197799,147226912,2017-10-30 11:07:33,,,Anonymous,Assumption of Mary_titian.png,+mpxbAb3ujSXXvmi1MJyBQ==,US,,1509361653 147197799,147226931,2017-10-30 11:07:41,">>147226729 >How dare you enjoy colorful images? >Obviously my taste is superior Holy fuck, you are so badass dude. You are like the most aryan man ever.",,Anonymous,,,PL,,1509361661 147197799,147226967,2017-10-30 11:07:55,">>147226729 He's Polish, they get like that when you try to speak to them.",,Anonymous,,,GB,,1509361675 147197799,147227046,2017-10-30 11:08:41,,,Anonymous,1492841894228alt.jpg,Sr0dLVryHHUcssPmRLPH2w==,US,,1509361721 147197799,147227067,2017-10-30 11:09:01,">>147226967 Holy fuck, another aryan man shows up? Oh wait, it's UK flag, you are probably Paki.",,Anonymous,,,PL,,1509361741 147197799,147227076,2017-10-30 11:09:10,">>147226869 It's not cold weather, pollen or dog hair so far as I've been able to determine. Asthma never gets severe but it kicks in really fast, comes back just as fast and I just tend to feel like my lung capacity is far smaller than average so I'm trying to fix it",,Anonymous,,,AU,,1509361750 147197799,147227189,2017-10-30 11:10:21,,,Anonymous,hb_50.145.9ab_av1.png,frRVle8ULQFzrz2geUhrCQ==,US,,1509361821 147197799,147227249,2017-10-30 11:11:10,,,Anonymous,St. John the Baptist.jpg,TuuaMVRbMj4bowLLGMdTJQ==,US,,1509361870 147197799,147227297,2017-10-30 11:11:39,,,Anonymous,"Raphael, Cristo benedicente2.png",Y2nCxrENoimvgyjlHToCQA==,US,,1509361899 147197799,147227386,2017-10-30 11:12:35,,,Anonymous,Michael extra1.jpg,Fs6lKhbmgtHvhHQj6cPwPQ==,US,,1509361955 147197799,147227499,2017-10-30 11:13:52,I made spoopy memes. Happy Halloween anons,,Anonymous,Sainte-Chapelle.original.8622-min.jpg,52b7XXj058jvHAp9rbapJQ==,US,,1509362032 147197799,147227883,2017-10-30 11:17:45,">>147197799 Holy hell this initial post is so beyond fucking autistic. Is this the state of SIG? Get BTFO by autists on /r9k/ for using it as a Nazi recruitment tool then go full retard on your containment board?",,Anonymous,1427721479508.gif,29IqG2N98vKUxTM0Qq2VEA==,US,,1509362265 147197799,147228150,2017-10-30 11:20:41,">>147227883 >autists are making fun of people that actually try to change for better Wow, we got BTFO!",,Anonymous,,,PL,,1509362441 147197799,147228695,2017-10-30 11:26:16,">>147221702 >or pagan Not a pagan but many leading members of the NSDAP and SS were pagan m8 like Himmler for good example. Though most modern pagans today are frauds that don't follow any real pagan religion",,Anonymous,,,,,1509362776 147197799,147228785,2017-10-30 11:27:13,">>147221702 Also that semen drinking shit is false and is from a book written by a kike",,Anonymous,,,,,1509362833 147197799,147228871,2017-10-30 11:28:04,">>147228150 They were made fun of because they tried to pull the ""we were one of you"" shits and hid their agenda of slowly trying turn all who joined into Nazis as opposed to actually helping them improve or find their own path.",,Anonymous,,,US,,1509362884 147197799,147228965,2017-10-30 11:29:01,">>147224227 >>147224337 >>147224502 ;-)",,Anonymous,1226c22d32a29814d2af6933511ff3c5ea2f5729bca31bfc18cbb65a197f1bfc.gif,z8elgRsv/3d/0FTFlCYDNg==,,,1509362941 147197799,147229099,2017-10-30 11:30:08,">>147221702 >>147221747 I believe these two deserve special recognition ;-)",,Anonymous,,,,,1509363008 147197799,147229254,2017-10-30 11:31:31,">>147221409 Himmler said it himself that NatSocs can't be Atheists since National Socialism requires one to believe in a higher power of some sort",,Anonymous,,,,,1509363091 147197799,147229377,2017-10-30 11:32:30,">>147228871 You're worried about people on /pol/ being turned into natsocs?",,Anonymous,,,US,,1509363150 147197799,147229382,2017-10-30 11:32:35,What are 3 essential books you'd recommend for starters?,,Anonymous,,,,,1509363155 147197799,147229525,2017-10-30 11:33:57,">>147228871 >implying National Socialism won't improve you and lead you to a better path.",,Anonymous,,,,,1509363237 147197799,147229711,2017-10-30 11:35:46,">>147229382 Squires' Trial, Mein Kampf (Ford Edition) and The Protocols of Zion and then just keep reading up from there",,Anonymous,,,,,1509363346 147197799,147229814,2017-10-30 11:36:50,">>147229377 No it was people on /r9k/.",,Anonymous,,,US,,1509363410 147197799,147231400,2017-10-30 11:54:11,">>147228785 No it's not. I actually looked into it and if you write THIS off then you're a shill or willingly ignorant",,Anonymous,Captin Faggot.png,6sR+jWmVXVrqHcxZpX0TUg==,US,,1509364451 147197799,147231651,2017-10-30 11:57:07,">>147231400 Rune's Mandrakes and Gallows is not written by Greenberg by the way. T",,Anonymous,1496712069330.jpg,cOU3dKrI/RnlDF7yyfDrwQ==,US,,1509364627 147197799,147232173,2017-10-30 12:02:45,">>147197799 Is this girl white? What do you think?",,Anonymous,4484.png,ESDxSV35i6cox15X2wgnYg==,,,1509364965 147197799,147232769,2017-10-30 12:09:24,"Don't pagans realise Mr. Vikernes is nothing more than a Jewish agent. He focuses on attacking Christians rather than the real enemy. Do Bagans really think that they can fight two ""enemies"" at once?",,Anonymous,,,GB,,1509365364 147197799,147234852,2017-10-30 12:30:46,">>147231400 Oh okay thanks for the graph then. Again not a pagan but just going from what I heard",,Anonymous,,,,,1509366646 147197799,147235132,2017-10-30 12:33:32,">>147231651 I will kill you one day",,Anonymous,,,,,1509366812 147197799,147235195,2017-10-30 12:34:11,">>147232769 Yes, they think that they can take power and do the same shit the Romans tried except if you try it a 2nd time it will work or some shit and Christians will be btfo.",,Anonymous,,,,,1509366851 147197799,147236132,2017-10-30 12:44:15,Bump,,Anonymous,,,,,1509367455 147197799,147236175,2017-10-30 12:44:44,">>147234852 Cool, thanks anon for viewing it honestly.",,Anonymous,1501419116290.png,qIxOtExOdCdolJM604kEBQ==,US,,1509367484 147197799,147236722,2017-10-30 12:49:46,">>147236175 Welcome",,Anonymous,,,,,1509367786 147197799,147237292,2017-10-30 12:55:09,">>147197799 Get in. (((They))) are being exposed. >>147226846",,Anonymous,,,IE,,1509368109 147197799,147237467,2017-10-30 12:56:50,"I've cut soda from my diet and now I'm working on cutting out sweets altogether. How do I get the motivation to work on my reading backlog though? I have a decent-sized bookcase full of all kinds of shit that needs reading, plus everything in my Kindle, but I always just end up playing video games or shitposting. Should I set a specific time where I have to read or what?",,Anonymous,b5de1798e61a94b4c4e05f3d2a3c1a51e77fb893e8e59989c4b695e2bc1d2591.jpg,r/YsVo3cO/lP9Ey5yvQCug==,US,,1509368210 147197799,147237804,2017-10-30 13:00:22,">>147237467 i read while i shitpost",,Anonymous,,,US,,1509368422 147197799,147238012,2017-10-30 13:02:22,">>147215275 beautiful",,Anonymous,,,SE,,1509368542 147197799,147238560,2017-10-30 13:07:29,">>147237292 Yee boi",,Anonymous,,,,,1509368849 147197799,147240174,2017-10-30 13:22:03,Bump,,Anonymous,,,,,1509369723 147197799,147240578,2017-10-30 13:25:26,So what is your opinion on SIEGE by James Mason?,,Anonymous,C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_images(2).jpg,9DOegTwD7kOsnUR4dgx4rg==,,,1509369926 147197799,147242275,2017-10-30 13:41:42,bamp with shitty OC,,Anonymous,FIGHT.jpg,uUid2DQqdqf+X40KJ7xkOA==,,,1509370902 147197799,147242822,2017-10-30 13:46:54,">>147242275 i like it",,Anonymous,,,US,,1509371214 147197799,147243520,2017-10-30 13:53:37,">>147242275 Nice",,Anonymous,,,,,1509371617 147197799,147244846,2017-10-30 14:06:13,Bump,,Anonymous,,,,,1509372373 147197799,147246365,2017-10-30 14:21:19,">>147197799 The 13 GB mega is a big fucking mess. Which books do you guys think are actually worth it? We should try to curate it. For example for the lifting folder I would leave 2-3 kettlebell books, 2-3 bodyweight books and some barbell books going from beginner to advanced. Or just link the /fit/ sticky and some other pages that get to the point",,Anonymous,,,ES,,1509373279 147197799,147247933,2017-10-30 14:36:32,anyone have any experience with the discord?,,Anonymous,,,US,,1509374192 147197799,147249287,2017-10-30 14:49:09,"Autumn is a good time to set up your new garden for next year Why you should do no dig https://youtu.be/tLHtveS3qJg How to start a no dig garden https://youtu.be/Mmv2zGfhG8w If wind isn't a problem or you have constant snow in the winter, then feel free to use leaves/grass clippings instead of a tarp. Put 6+ inches of material down, and then when you go to plant in spring just make an opening in the mulch to get to the soil, plant, and leave a bit of an opening for the plant to grow. Once it's grown above the mulch (which will be a fraction of the height it was when you put it on), feel free to add more mulch around the base of the plant completely covering the soil. A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes providing nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property Also check out the gardening general on /out/ >>>/out/homegrowmen >>147208553 Yeah. http://4chanfit.wikia.com/wiki//sig/_sticky In fact there's a thread up right now >>>/fit/43392560",,Anonymous,Erntedankfest.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1509374949 147197799,147251217,2017-10-30 15:07:46,">>147215275 thought this would be a bit more fitting than the green.",,Anonymous,netherlands.png,Kt7m6G2T0tVSHYDOnFRdIw==,US,,1509376066 147197799,147253639,2017-10-30 15:32:33,bump,,Anonymous,,,US,,1509377553 147197799,147255712,2017-10-30 15:53:05,"WHAT TO LOOK FOR IN A MARTIAL ARTS GYM: Physically conditioned, fit participants Trainer with certified professional record and a training history with at least one athlete who competes successfully Sparring, ""aliveness"" in training At least one participant competes at amateur or professional level Physical conditioning part of training WHAT TO BE WARY OF: Fat, physically subpar students and instructor Graduation fees (e.g. ""pay $200 and advance to next belt extra quick!"") No proven athletes training there No sparring, moves shown are choreographed (e.g. ""the attacker does this, then I do this, then you do this..."") Cult-like atmosphere No physical conditioning Also check out the martial arts general on /asp/ >>>/asp/mag/",,Anonymous,1421710245807.jpg,QP2KCUgVg65erqewGikVCg==,US,,1509378785 147197799,147257279,2017-10-30 16:09:02,">>147255712 what about gunkata?",,Anonymous,,,US,,1509379742 147297533,147297533,2017-10-30 22:08:06,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade Thread Theme: https://youtu.be/TvMS_ykiLiQ",/SIG/ - Self Improvement General,Anonymous,1509316708780.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1509401286 147297533,147297618,2017-10-30 22:08:57,">>147297533 Don't these always get moved to /bant/?",,Anonymous,,,CA,,1509401337 147297533,147297635,2017-10-30 22:09:06,">Wait, h’wat? Gardening? Yes. Farm like your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. Start small, but remain ambitious to eventually buy a plot of land. Homesteading is a prime pillar of the /pol/-/SIG/ philosophy. http://files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled.",,Anonymous,1509315558961.png,rcGmvRWKCMfbrPNr9mQG2Q==,US,,1509401346 147297533,147297773,2017-10-30 22:10:15,">>147297618 mods are probably degenerate neckbeards",,Anonymous,1509315572698.png,cxbb2BVhejMFu8LqodCfVg==,US,,1509401415 147297533,147297835,2017-10-30 22:10:49,"Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI [Embed] https://www.youtube.com/watch?v=BX_ZX4DLj20 [Embed] While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect on things, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,1509315516557.png,N1duPDq4xMNIvWxnTggV1g==,US,,1509401449 147297533,147297858,2017-10-30 22:11:00,">>147297533 I was making strides but I've done very shitty this week",,Anonymous,,,US,,1509401460 147297533,147297956,2017-10-30 22:12:00,"These are meant as resources, not ‘recommended reading’ necessarily. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1509315604214.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1509401520 147297533,147298090,2017-10-30 22:13:22,">>147297533 Why is /sig/ not allowed on /pol/? Its the best thread",,Anonymous,images.jpg,+1BPC1nnYQo4mMQsy4A52g==,CA,,1509401602 147297533,147298151,2017-10-30 22:13:58,">>147297858 We all stumble from the path, but we must always resume the long march. Good luck brother.",,Anonymous,4d9342693bb67430394ce612ef68e01e--marcus-aurelius-quotes-quizes.jpg,OiOkLU/5CLdevfdGhXPzUg==,US,,1509401638 147297533,147298309,2017-10-30 22:15:18,"More Books: https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1509315656219.jpg,Qi+f81I1DT/ByLFVhUFGzw==,US,,1509401718 147297533,147298338,2017-10-30 22:15:37,">>147298151 Can't seem to get any motivation. I used to be in shape but even then women didn't like me so it seems like, objectively, I'm not worth anything. Idk what I'd even be improving toward",,Anonymous,,,US,,1509401737 147297533,147298783,2017-10-30 22:19:55,">>147298338 Don't improve yourself for women. Improve yourself to make yourself better. If you pursue this with determination then women will come to you anyway. Live in accordance with nature, make your Ancestors proud, make God happy, and make yourself someone your younger self would look up to. Start small, read a page from a book, walk in the woods, buy organic foods instead of eating fast food.",,Anonymous,1509318330132.jpg,8pUBsyC5Hpmy79VJnoDZNg==,US,,1509401995 147297533,147299331,2017-10-30 22:25:58,"Vegetable Crop Yields, Plants per Person, and Crop Spacing Vegetable crop yields and the number of vegetable plants to grow for each person in your household will help you estimate the space needed for a home vegetable garden. Crop yield estimates and consumption predictions are largely base on experience. Keeping a food log and garden record can help you hone your vegetable garden needs and make for smarter planning. Vegetable crop yields will vary according to garden conditions and variety planted. Weather and growing conditions can change from year to year, and these changes can affect yield. Here are crop yield estimates, plants-per-person suggestions, and crop spacing requirements to help you estimate your garden space requirements and growing requirements. Use these estimates with your own experience. Vegetable Crop Yields, Plants per Person, and Crop Spacing: Artichoke. Grow 1 to 2 plants per person. Yield 12 buds per plant after the first year. Space plants 4 to 6 feet apart. Arugula. Grow 5 plants per person. Space plants 6 inches apart. Asparagus. Grow 30 to 50 roots for a household of 2 to 4 people. Yield 3 to 4 pounds of spears per 10-foot row. Space plants 12 inches apart. Bean, Dried. Grow 4 to 8 plants per person. Yield in pounds varies per variety. Space plants 1 to 3 inches apart in rows 2 to 3 feet apart. Bean, Fava. Grow 4 to 8 plants per person. Space plants 4 to 5 inches apart in rows 18 to 30 inches apart. Bean, Garbanzo, Chickpea. Grow 4 to 8 plants per person. Yield 4 to 6 pounds per 10-foot row. Space plants 3 to 6 inches apart in rows 24 to 30 inches apart. Bean, Lima. Grow 4 to 8 per person. Yield 4 to 6 pounds per 10-foot row. Space bush lima beans 3 to 6 inches apart in rows 24 to 30 inches apart; increase distance for pole limas. >PART 1",,Anonymous,tumblr_ojeni63trK1v9eut8o1_540.jpg,ukT3078c5oSickUwoVag+A==,US,,1509402358 147297533,147299419,2017-10-30 22:26:57,">PART 2 Beans, Snap. Grow 4 to 8 plants total of each variety or several varieties per person. Yield 3 to 5 pounds per 10-foot row. Space plants 1 to 3 inches apart in rows 2 to 3 feet apart. Beans, Soy. Grow 4 to 8 plants per person. Yield 4 to 6 pounds per 10-foot row. Space plants 2 inches apart in rows 2 to 3 feet apart. Beets. Grow 5 to 10 mature plants per person. Yield 8 to 10 pounds per 10-foot row. Space plants 3 inches apart for roots–1 inch apart for greens. Broccoli. Grow 2 to 4 plants per person. Yield 4 to 6 pounds per 10-foot row. Space plants 18 to 24 inches apart in rows 3 feet apart. Brussels sprouts. Grow 1 to 2 plants per person. Yield 3 to 5 pounds per 10-foot row. Space plants 18 to 24 inches apart in rows 36 inches apart. Cabbage. Grow 4 to 8 plants per person. Yield 10 to 25 pounds per 10-foot row. Space plants 24 to 30 inches apart. Carrots. Grow 30 plants per person. Yield 7 to 10 pounds per 10-foot row. Thin plants to 1½ to 2 inches apart in rows 12 inches apart. Cauliflower. Grow 1 to 2 plants per person. Yield 8 to 10 pounds per 10-foot row. Space plants 18 to 24 inches apart in rows 3 feet apart. Celery. Grow 5 plants per person. Yield 6 to 8 stalks per plant. Space plants 6 inches apart in rows 2 feet apart. Chayote. Grow 1 vine for 1 to 4 people. Set vining plants 10 feet apart and train to a sturdy trellis or wire support. Chicory. Grow 1 to 2 plants per person. Space plants 6 to 12 inches apart in rows 2 to 3 feet apart. Chinese Cabbage. Grow 6 to 8 heads per person. Space plants 4 inches apart in rows 24 to 30 inches apart. Collards. Grow 2 to 3 plants per person. Yield 4 to 8 pounds per 10-foot row. Space plants 15 to 18 inches apart in rows 3 feet apart.",,Anonymous,,,US,,1509402417 147297533,147299531,2017-10-30 22:27:57,">PART 3 Collards. Grow 2 to 3 plants per person. Yield 4 to 8 pounds per 10-foot row. Space plants 15 to 18 inches apart in rows 3 feet apart. Corn. Grow 12 to 20 plants per person. Yield 1 to 2 ears per plants, 10 to 12 ears per 10-foot row. Space plant 4 to 6 inches apart in rows2 to 3 feet apart. Cucumber. Grow 6 plants per person. Grow 3 to 4 plants per quart for pickling. Yield 8 to 10 pounds per 10-foot row. Space plants 1 to 3 feet apart in rows 3 to 6 feet apart. Eggplant. Grow 1 to 2 plants per person. Yield 8 fruits per Italian oval varieties; yield 10 to 15 fruits per Asian varieties. Space plants 24 to 30 inches apart in rows 3 feet apart. Endive and Escarole. Grow 2 to 3 plants per person. Yield 3 to 6 pounds per 10-foot row. Space plants 6 to 12 inches apart in rows 2 to 3 feet apart. Garlic. Grow 12 to 16 plants per person. Yield 10 to 30 bulbs per 10-foot row. Space cloves 3 to 6 inches apart in rows 15 inches apart. Horseradish. Grow 1 plant per person. Space plants 30 to 36 inches apart. Jicama. Grow 1 to 2 plants per person. Yield 1 to 6 pound tuber per plant. Space plants 8 to 12 inches apart. Kale. Grow 4 to 5 plants per person. Yield 4 to 8 pounds per 10-foot row. Space plants 12 inches apart in rows 12 inches apart. Kohlrabi. Grow 4 to 5 plants per person. Yield 4 to 8 pounds per 10-foot row. Space plants 4 to 6 inches apart in rows 30 inches apart. Leeks. Grow 12 to 15 plants per person. Yield 4 to 6 pounds per 10-foot row. Space plants 2 to 4 inches apart in rows 6 to 10 inches apart.",,Anonymous,,,US,,1509402477 147297533,147299609,2017-10-30 22:28:47,">PART 4 Lettuce. Grow 6 to 10 plants per person; plant succession crops with each harvest. Yield 4 to 10 pounds per 10-foot row. Space looseleaf lettuce 4 inches apart and all other types 12 inches apart in rows 16 to 24 inches apart. Melon. Grow 2 to plants per person. Yield 2 to 3 melons per vine. Space plants 3 to 4 feet apart in rows 3 feet wide. Mustard. Grow 6 to 10 plants per person. Yield 3 to 6 pounds per 10-foot row. Space plant 6 to 12 inches apart in rows 15 to 30 inches apart. Okra. Grow 6 plants per person. Yield 5 to 10 pounds per 10-foot row. Space plants 12 to 18 inches apart in rows 2½ to 4 feet apart. Onion, Bulb. Yield 7 to 10 pounds of bulbs per 10-foot row. Space onion sets or transplants 4 to 5 inches apart in rows 18 inches apart. Parsnip. Grow 10 plants per person. Yield 10 pounds per 10-foot row. Space plants 3 to 4 inches apart in rows 24 inches apart. Peas. Grow 30 plants per person. Yield 2 to 6 pounds per 10-foot row. Space plants 2 to 4 inches apart in rows2 feet apart for bush peas, 5 feet apart for vining peas. Pepper. Grow 2 to 3 plants per person. Yield 5 to 18 pounds per 10-foot row. Space plants 18 to 24 inches apart in rows 28 to 36 inches apart. Potato. Grow 1 plant to yield 5 to 10 potatoes. Yield 10 to 20 pounds per 10-foot row. Space seed potatoes 10 to 14 inches apart in trenches 24 to 34 inches apart. Pumpkin. Grow 1 to 2 plants per person. Yield 10 to 20 pounds per 10-foot row. Space bush pumpkins 24 inches apart in rows 3 feet apart. Set 2 to 3 vining pumpkins on hills spaced 6 to 8 feet apart. Radicchio. Grow 5 to 6 plants per person. Space plants 6 inches apart in rows 18 inches apart. Radish. Grow 15 plants per person. Yield 2 to 5 pounds per 10-foot row. Space plants 1 inch apart in rows 12 to 18 inches apart.",,Anonymous,,,US,,1509402527 147297533,147299659,2017-10-30 22:29:19,">PART 5 Rhubarb. Grow 2 to 3 plants per person. Yield 1 to 5 pounds per plant. Set plants 3 to 6 feet apart. Rutabaga. Grow 5 to 10 plants per person. Yield 8 to 30 pounds per 10-foot row. Space plants 4 to 6 inches apart in rows 15 to 36 inches apart. Salsify. Grow 10 plants per person. Space plants 3 to 4 inches apart in rows 20 to 30 inches apart. Scallions. Yield 1½ pounds per 10-foot row. Spaces onion sets or plants 2 inches apart for scallions or green onions. Shallot. Yield 2 to 12 cloves per plant. Space plants 5 to 8 inches apart in rows 2 to 4 feet apart. Sorrel. Grow 3 plants per person. Space plants 12 inches apart in rows 18 inches apart. Spinach. Grow 15 plants per person. Yield 4 to 7 pounds per 10-foot row. Space plants 3 to 4 inches apart in rows 1 to 2 feet apart. Squash, Summer. Grow 1 to 2 plants per person. Yield 10 to 80 pounds per 10-foot row. Space plants 2 to 4 feet apart in rows 5 feet apart. Squash, Winter. Grow 1 plant per person. Space plants feet apart. Sunchokes. Grow 5 to 10 plants per person. Space plants 24 inches apart in rows 36 to 40 inches apart. Sunflower. Grow 1 plant per person. Yield 1 to 2½ pounds of seed per flower. Space plants 8 to 12 inches apart in rows 30to 36 inches apart. Sweet Potato. Grow 5 plants per person. Yield 8 to 12 pounds per 10-foot row. Space plants 12 inches apart in rows 3 feet apart. Swiss Chard. Grow 2 to 3 plants per person. Yield 8 to 12 pounds per 10-foot row. Space plants 12 inches apart in rows 18 to 30 inches apart. Tomatillo. Grow 1 to 2 plants per person. Yield 1 to 2 pounds per plant. Space plants 10 inches apart in rows 2 feet apart.",,Anonymous,,,US,,1509402559 147297533,147299742,2017-10-30 22:30:10,"Tomato, Cherry. Grow 1 to 4 plants per person. Space plants 3 feet apart in rows 35 to 45 inches apart. Tomato, Cooking. Grow 3 to 6 plants of each variety; this will yield 8 to 10 quarts. Space plants 42 inches apart in rows 40 to 50 inches apart. Tomato, Slicing. Grow 1 to 4 plants per person. Space plants 42 inches apart in rows 40 to 50 inches apart. Turnip. Grow 5 to 10 plants per person. Yield 8 to 12 pounds per 10-foot row. Space plants 5 to 8 inches apart in rows in rows 15 to 24 inches apart. Watermelon. Grow 2 plants per person. Yield 8 to 40 pounds per 10-foot row. Space plants 4 feet apart in rows 4 feet wide and 8 feet apart. Source: http://www.harvesttotable.com/",,Anonymous,1509318867060.jpg,YxSRixIwt+/Q6AwkqLX5Ag==,US,,1509402610 147297533,147299814,2017-10-30 22:30:41,Bump,,Anonymous,,,US,,1509402641 147297533,147299940,2017-10-30 22:31:55,">>147297533 >as nature is inherently Fascist I agree with everything else but this is just nonsense.",,Anonymous,capitalism ho.png,ng9WfvBwOBuclcbs1Wse1A==,,,1509402715 147297533,147300142,2017-10-30 22:33:44,Go out and make your ancestors proud. Don't wait for tomorrow.,,Anonymous,fisherman.jpg,rsCsTv/xMB1q6ZQoWCeY7A==,US,,1509402824 147297533,147300369,2017-10-30 22:35:58,">>147298151 HE PERSECUTED CHRISTIANS",,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1509402958 147297533,147300411,2017-10-30 22:36:25,"This is probably a dumb idea, but would anyone be interested in a /pol/ sig book club? If so, is there any reasonable way to organize it here, or would we have to take it to discord or something? I want to read, but the books are dense and the motivation isn't there. I can't go to the gym with you guys, but we could discuss important books for politics and philosophy.",,Anonymous,,,US,,1509402985 147297533,147300598,2017-10-30 22:38:15,">>147300411 My advice would be to set up a separate general specific to right wing literature. /RWL/ or something like that.",,Anonymous,tumblr_owi6eylQdn1wywo0lo1_540.jpg,RzmRSIsrCbQnM/pDM39VHw==,US,,1509403095 147297533,147300604,2017-10-30 22:38:17,Why can't you edgelords be fan of the Caesars or the Christian emperors? These Numales are OVER RATED,,Anonymous,1478649157732.jpg,SflJ+YrqCi6tZR4W0Hgl2Q==,US,,1509403097 147297533,147300782,2017-10-30 22:40:06,How do I stop coming back to this horrid website?,,Anonymous,1453729783826.jpg,0nYXoxp7WN3V51cdOLLSWA==,US,,1509403206 147297533,147300949,2017-10-30 22:41:31,"Do not be surprised that you fall every day; do not give up, but stand your ground courageously. [Matthew 19:26]",,Anonymous,monk.jpg,uGz3ToOjtzMMz7E4Op++Zg==,US,,1509403291 147297533,147301025,2017-10-30 22:42:17,">>147300782 Spend more time reading, going to to the gym, or hiking in nature.",,Anonymous,tumblr_nc713oXqFH1tj64sko2_500.png,/cLiZtFCrzj37YIEDLxJHQ==,US,,1509403337 147297533,147301051,2017-10-30 22:42:39,">>147297618 I like these threads. Fuck off.",,Anonymous,MAGAcheckem.jpg,ZfY1C952v+0oEzuI1gKRZg==,US,,1509403359 147297533,147301185,2017-10-30 22:44:07,">>147297635 This is great, bump",,Anonymous,,,US,,1509403447 147297533,147301395,2017-10-30 22:46:07,,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1509403567 147297533,147301466,2017-10-30 22:46:49,START LIVING,,Anonymous,RATMW.jpg,lZhSX9SwfYG9GrWcQTSG9g==,US,,1509403609 147297533,147302207,2017-10-30 22:51:15,Become the Man that your Ancestors will be proud of and your Descendants will look up too.,,Anonymous,man.jpg,tLmQA5h7LGMM2eNUOCpc4A==,US,,1509403875 147297533,147302341,2017-10-30 22:52:37,,,Anonymous,8a3b72f43c1d06cae95fbd2f449b6e5af72257a4b17f72a2b6aab16911ee5369.jpg,wiaKCRg7yZXLR5kM8qZAYw==,AU,,1509403957 147297533,147303293,2017-10-30 23:02:39,">>147298338 To fel better anon. Also self improvement will help your prefrontal cortex and dopamine balance. Look up some ways of ncreasing / balancing dopamine. Depending on your current state you might need RESET stuff ; examples being quitting porn, cutting down on sugar and carbs for a while, cutting down massively on internet and electronic use for a while, and so on. This may likely lead to a bit of a depression, BUT it will help reset your brain and if you can endure 3-4 weeks you will be a fresh man, or fresher. Or you need to boost it, do this via Gamification (google it) and dopamine boosting foods and lifestyle, google the topic ""foods that boost dopamine"" or perhaps the ""the dopamine lifestyle"". One major thing is reducing stress, which means getting more sleep, more exercize, making lists & being a bit more productie (to reduce mental stress) and also getting enough water and vitamins, minerals, protein, to give body ways to deal with normal life stressors.",,Anonymous,,,SE,,1509404559 147297533,147303340,2017-10-30 23:03:09,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509404589 147297533,147303377,2017-10-30 23:03:34,">>147299940 Becaus you have not pondered it longer than 2 seconds. Nature is harsch, just and wants strong evolution and growth ONLY, no weakness, sickness, disease or bad genes. Nature is fascist",,Anonymous,,,SE,,1509404614 147297533,147303498,2017-10-30 23:04:54,">>147300782 Other poster is correct, you need to fill the thoughtspace of the addiction with something else or several somethings. Make a real effort to remember that you only need to spend 20-30% of your PC time on other things to be better than, idk, 80% of humanity. And healthier than 100% of your previous habits.",,Anonymous,,,SE,,1509404694 147297533,147303602,2017-10-30 23:06:15,,,Anonymous,3dbae0a3754d08a669d363b4ddba999e.jpg,E6URRDTFST9PakUwtuB4qA==,US,,1509404775 147297533,147303704,2017-10-30 23:07:19,,,Anonymous,hq-dars-40.jpg,/I8I1LxWNMRQXoXmY2QQAw==,US,,1509404839 147297533,147303726,2017-10-30 23:07:32,"I was planning to watch a nine tonight, but this thread inspired me to list some things on ebay to make some money instead. Not even memeing.",,Anonymous,4t6kMu7b.jpg,XVRHWcxtcCU4Uue20BNPYA==,US,,1509404852 147297533,147303811,2017-10-30 23:08:17,">>147303726 *anime",,Anonymous,,,US,,1509404897 147297533,147304001,2017-10-30 23:10:14,">>147303726 well done, im proud of you",,Anonymous,,,US,,1509405014 147297533,147304224,2017-10-30 23:12:26,">>147300369 GOOD",,Anonymous,,,US,,1509405146 147297533,147304536,2017-10-30 23:16:05,">>147299940 He says as the black death claims 100 million deaths. Nature is fascist, physics is fascist.",,Anonymous,,,AU,,1509405365 147297533,147304601,2017-10-30 23:16:53,"If you are religious, go to church often and find solace in a loving community. For a moment, let the worries and issues of the wider world fade away. Build your relationship with God and you will be steady in the most turbulent storms.",,Anonymous,1509316343582.jpg,gtsQEOaizHa9Ik9Kc4YY4g==,US,,1509405413 147297533,147304620,2017-10-30 23:17:10,">>147304224 Edge lord.",,Anonymous,,,,,1509405430 147297533,147304629,2017-10-30 23:17:16,">>147303726 i was going to do the deed to khazar milkers, but i decided not to. feels good man.",,Anonymous,1506167214991.png,49gY1/Q5QykgL8UEhXzQZQ==,CA,,1509405436 147297533,147304759,2017-10-30 23:18:32,"Yay I love /sig/, thank you for unironically making me better.",,Anonymous,Autist.jpg,5hROwbbwYGCCvRTwj6ldYg==,US,,1509405512 147297533,147304886,2017-10-30 23:20:20,">>147297533 friendly reminder that vegetarianism is the future and meat eaters will hang on the day of the rope",,Anonymous,nazi_flag_of_corona_by_3d4d-da1ff28.png,QTk133kuO/PlqHoM+9Ynvg==,AU,,1509405620 147297533,147305012,2017-10-30 23:21:54,">>147304886 vegetables are what food eats to become food",,Anonymous,,,US,,1509405714 147297533,147305111,2017-10-30 23:23:05,">>147305012 grass is a vegetable?",,Anonymous,,,AU,,1509405785 147297533,147305158,2017-10-30 23:23:36,"Escape the crushing and soulless cesspools of the cities. Find a calm valley, till the fields, hunt game, and nurture a family. This is truly the most fulfilling life.",,Anonymous,future.jpg,InmwGKNPeWovHSe46UG/Ow==,US,,1509405816 147297533,147305240,2017-10-30 23:24:26,">>147300369 >that's a bad thing",,Anonymous,trumpexasperated.jpg,J53xOXH3oT0srf4RRDDzpw==,US,,1509405866 147297533,147305337,2017-10-30 23:25:37,">>147305111 a vegetable is any edible part of a plant",,Anonymous,,,US,,1509405937 147297533,147305464,2017-10-30 23:27:00,">>147305337 shut the fuck up with the semantics kid, youre gonna be skinned alive on the day of the rope for giving into your hedonistic desires you consumerist slave",,Anonymous,rippedkangaroo.jpg,Dvv8d/SZiJLiqjqvHcMJSw==,AU,,1509406020 147297533,147305481,2017-10-30 23:27:08,"YOU-YES YOU! Stop masturbating. Stop smoking. Stop staying up late. Stop eating junk food. YOU CAN DO IT!",,Anonymous,Nature.png,oxLE4NF/Eap2p+wtMWNSFg==,US,,1509406028 147297533,147305504,2017-10-30 23:27:25,">>147297835 I like the idea of these threads but then you kill it for me with that crucifix in the picture",,Anonymous,,,US,,1509406045 147297533,147305573,2017-10-30 23:28:06,">>147305464 what are you going to do with all the billlions of animals then? release them into the wild?",,Anonymous,,,US,,1509406086 147297533,147305601,2017-10-30 23:28:23,">>147305464 >>147305337 blease stob arguing :D:D no need to shid up the bread :D:D",,Anonymous,,,US,,1509406103 147297533,147305619,2017-10-30 23:28:34,">>147305504 here you go",,Anonymous,1507073157335.png,Ggp8P7hM8aViKW1bUda8lQ==,US,,1509406114 147297533,147305675,2017-10-30 23:29:07,">>147305573 stop them from reproducing until 95%+ of them die out, same thing that should be done about the starving africans",,Anonymous,,,AU,,1509406147 147297533,147305720,2017-10-30 23:29:43,">>147305619 hey thanks!",,Anonymous,,,US,,1509406183 147297533,147305806,2017-10-30 23:30:42,">>147305504 Following Christ is certainly one way to improve yourself. There is a reason leftists and communists hate Christ so much. He stood for everything they hate. However if you are not religious there are a great many philosophers you can read that address the same moral and ethical lifestyles that Christianity does.",,Anonymous,family.jpg,pFgz6k3hmbhBKFQUHLRjzQ==,US,,1509406242 147297533,147305830,2017-10-30 23:30:59,">>147305675 so you would deny 95% of animals the right to reproduce? and then what? release their offspring into a wild they havent been in for 10,000 years and selectively bred to not survive in?",,Anonymous,,,US,,1509406259 147297533,147305932,2017-10-30 23:32:14,">>147305806 what do you make of this?",,Anonymous,Screenshot from 2017-10-30 20.02.04.jpg,F/m3kcvrVPgyPZ1Dtf+6xQ==,US,,1509406334 147297533,147305990,2017-10-30 23:32:51,">>147305619 >saved",,Anonymous,aesthetic.jpg,SPmLdCoJCyPjl9rQOM3LKg==,US,,1509406371 147297533,147306107,2017-10-30 23:33:48,">>147305830 This is the same thing OP proposes we do as a species. Nature, as he said, is ""Fascist"", in which the strong survive, and the weak die. The animals, like ourselves, will have to adapt, or perish.",,Anonymous,,,US,,1509406428 147297533,147306120,2017-10-30 23:33:56,">>147305932 Concerning the first issue, New Testament Christians are no longer under the Old Testament Law, and circumcision is no longer required. This is brought out in a number of New Testament passages, among which are Acts 15; Galatians 2:1–3; 5:1–11; 6:11–16; 1 Corinthians 7:17–20; Colossians 2:8–12; and Philippians 3:1–3. As these passages proclaim, being delivered from our sins is the result of faith in Christ; it is Christ’s finished work on the cross that saves, not the observance of an external rite. Even the Law acknowledged that circumcision alone was insufficient to please God, who specified the need to “circumcise your hearts” (Deuteronomy 10:16; cf. Romans 2:29). In salvation, the works of the flesh accomplish nothing (see Galatians 2:16).",,Anonymous,,,US,,1509406436 147297533,147306264,2017-10-30 23:35:35,">>147306120 galations is in the new testament, jesus says that if you are circumcised then you are going to hell if you dont look like a hasidic jew",,Anonymous,,,US,,1509406535 147297533,147306275,2017-10-30 23:35:44,">>147305830 not release them into the wild. since 95%+ of pigs wont exist for commercial reasons you wont need millions of them on farms, you just need to keep a few thousand so they still exist with genetic variability. obviously this cant happen until a NatSoc revolution but when that happens things like junk food and welfare wont exist for people to drag down society and keeping a set amount of animals for the soul reason of having them exist isnt gonna be a problem",,Anonymous,,,AU,,1509406544 147297533,147306318,2017-10-30 23:36:08,">>147297533 I Military Pressed 205 LB",,Anonymous,,,US,,1509406568 147297533,147306435,2017-10-30 23:37:27,"Train yourself to fight and defend what is yours. Do not go looking for a fight, but be prepared for when the time comes.",,Anonymous,threat.jpg,wdGYhGwkOdrWVN7COiiiRg==,US,,1509406647 147297533,147306469,2017-10-30 23:37:52,">>147306275 so in your world we still have farmers that keep pigs and such but dont profit from them? is this to keep a supply of fertilizer? but then how is that any different than farming them for food? >>147306318 gjdm",,Anonymous,,,US,,1509406672 147297533,147306500,2017-10-30 23:38:09,">>147300369 That doesn't make his lessons on how to live a good life any less valid you retarded cunt",,Anonymous,,,US,,1509406689 147297533,147306689,2017-10-30 23:40:08,Make a Legacy that will last for generations.,,Anonymous,conservativism.jpg,HQ4+/O+Ehx9SGPmh2wu3IQ==,US,,1509406808 147297533,147306753,2017-10-30 23:40:44,">>147297533 laziness is my only problem",,Anonymous,,,US,,1509406844 147297533,147306778,2017-10-30 23:41:00,">>147306469 i didnt say farmers, i said farms. and we already spend millions trying to stop species from going extinct with breeding programs, once society fixes itself, and the difference between farming them for manure fertiliser is that for food you have to breed heaps of them and fertiliser is just an added bonus for keeping them alive for the purpose of keeping them alive",,Anonymous,kangaroo 5.jpg,d3novIXCX2+u0fqgY1W+iA==,AU,,1509406860 147297533,147306873,2017-10-30 23:42:02,">>147305619 get rid of protein powder, and just eat real food",,Anonymous,,,US,,1509406922 147297533,147306940,2017-10-30 23:42:43,">>147305504 why?",,Anonymous,,,US,,1509406963 147297533,147306975,2017-10-30 23:43:00,">>147299742 Yeah fuck gardening. Been there, done it. Somewhere a guy gets paid to grow shit.",,Anonymous,,,US,,1509406980 147297533,147307004,2017-10-30 23:43:14,">>147297635 >the virgin 1-acre holding >the Chad 5-acre holding",,Anonymous,,,US,,1509406994 147297533,147307163,2017-10-30 23:45:14,">>147306778 in the us and probably aussieland as well this is where cows live, do you propose we get rid of the native species of plants and animals that live there to make way for the increase in farm land that we need?",,Anonymous,great-plains.jpg,OM+wksBVPAkZT6ymO9KJQg==,US,,1509407114 147297533,147307266,2017-10-30 23:46:24,">>147306975 Why would you pay for some mexicans to grow your crops and ship them all the way to you when you could grow them with your own hands and harvest them freshly?",,Anonymous,tumblr_og99uo0i7u1s2ifyso9_540.jpg,h2C7Xg9gcKpo61lR6hnExQ==,US,,1509407184 147297533,147307272,2017-10-30 23:46:28,">>147307004 thats a terribly ill informed picture, cows need 4 acres each of pasture, you could have a cow tethered in such a small place with out buying in all the food, which negates the purpose",,Anonymous,,,US,,1509407188 147297533,147307387,2017-10-30 23:47:58,">>147307163 as i said before, a NatSoc revolution must happen, its inevitable, and when it happens the world population will go down to aboue 1 billion so youre not going to need the farmland anyway",,Anonymous,1505402035469.jpg,JpZeVCbgrV4U6BJEAvpuCA==,AU,,1509407278 147297533,147307501,2017-10-30 23:49:10,">>147304759 Thanks for posting the original.",,Anonymous,1437182218530.jpg,M4EO5vWb6tUdhAu2ItA9Jg==,US,,1509407350 147297533,147307598,2017-10-30 23:50:33,">>147307387 lol holy shit does this fat bitch have TACO tattooed on her fucking fingers. How fucking retarded of a human do you have to be to legitimately want that on your body in a very visible place for the rest of your life ?",,Anonymous,maxresdefault.jpg,DXLqCOOLlvHvzq9uGpWZlA==,US,,1509407433 147297533,147307622,2017-10-30 23:50:45,">>147307387 so you propose waiting until this alleged ""natsoc revoltion"" before switching to a vegetarian lifestyle since it is not practical before hand? Youre whole plan relies on a killing 85% of the world population?",,Anonymous,,,US,,1509407445 147297533,147307661,2017-10-30 23:51:10,">>147307266 Why not pay some white men to do the work?",,Anonymous,,,US,,1509407470 147297533,147307746,2017-10-30 23:52:01,">>147307622 no its good to switch beforehand, im not naive, i know not everyone can switch before a revolution, hence we need one anyway",,Anonymous,t74fjx7v8sqz.png,aZqzsLmHXmB3mVlVNYqk7Q==,AU,,1509407521 147297533,147307816,2017-10-30 23:52:51,">>147307746 and you think this makes you sound like a sane, reasonable person?",,Anonymous,,,US,,1509407571 147297533,147307823,2017-10-30 23:52:58,">>147307387 These things love showing off how disgusting they are.",,Anonymous,1506657408091.gif,LHybR5fIfSSjyo2Fk1cAhA==,US,,1509407578 147297533,147307956,2017-10-30 23:54:19,">>147307816 ofcourse",,Anonymous,auspepevegemite.png,ntUFU1deVNK3lE6nJ9nAyA==,AU,,1509407659 147297533,147308023,2017-10-30 23:55:02,">>147307956 i rest my case",,Anonymous,,,US,,1509407702 147297533,147308099,2017-10-30 23:55:47,">>147308023 you dont have a case",,Anonymous,1500035577644.jpg,hKes8sEJ0xkmg9QTdcs6iw==,AU,,1509407747 147297533,147308146,2017-10-30 23:56:16,"If plain /sig/ gets shoahed again my suggestion is to make /natsig/ (or whatever) just political enough so that it doesn't get moved to /bant/ without going overboard. The /natsig/ threads the past week have felt a lot less self improvey than /sig/ normally is. I guess it's not too surprising since it was the merging of two threads rather than slapping a natsoc veneer onto /sig/ Autumn is a good time to set up your new garden for next year Why you should do no dig https://youtu.be/tLHtveS3qJg How to start a no dig garden https://youtu.be/Mmv2zGfhG8w If wind isn't a problem or you have constant snow in the winter, then feel free to use leaves/grass clippings instead of a tarp. Put 6+ inches of material down and then when you go to plant in spring just make an opening in the mulch to get to the soil, plant, and leave a bit of an opening for the plant to grow. Once it's grown above the mulch (which will be a fraction of the height it was when you put it on), feel free to add more mulch around the base of the plant completely covering the soil. A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes providing nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property Also check out the gardening general on /out/ >>>/out/homegrowmen >>147299331 If you're interested in getting the most calories out of your land as possible then legumes, potatoes, and maize are the way to go. It just so happens that those aren't expensive to buy, so you may find it more efficient to grow the pricier veggies instead >>147307266 Farmer's markets exist though. And unless you live in a super yuppie area (in which case leave), it's really not expensive to buy good local produce from a farmer's market. Support your local farmers!",,Anonymous,Slider-1-1920x960.jpg,+/m+0fmKPrrf9Si4+JFkJg==,US,,1509407776 147297533,147308239,2017-10-30 23:57:13,">tfw no uni, no land, no job, no friends, no gf, no hope, thinking of suicide all day everyday i unironically plan on obtaining shovels, seeds, axes and saw trough any means this winter, and just fucking off into the first forest type place and claiming it, making it mine, farming there in peace till they come to drag me dead away from there my only question is how to maintain internet got literally everything else more or less covered guess i will have to get some car batteries and pedal while i browse internet in the future i guess",,Anonymous,1500712168879.jpg,OanmvDoKYzs8kEsIq8moMg==,RS,,1509407833 147297533,147308429,2017-10-30 23:58:53,">>147297533 bump",,Anonymous,,,BR,,1509407933 147297533,147308545,2017-10-31 00:00:05,">>147308146 Thanks for the contribution to the thread. I'll save this post to use in the next threads.",,Anonymous,,,US,,1509408005 147297533,147308640,2017-10-31 00:01:10,">>147308239 I heard Russia is giving away free land in the Far East to help populate it, might want to check that out.",,Anonymous,,,US,,1509408070 147297533,147308660,2017-10-31 00:01:20,">>147308099 yeah whatever bud, you want to kill 85% of humans and 95% if animals to install a vegetarrian communist society >>147308146 how do you recommend closing up a garden for the winter? Your post seems to suggest putting the compost materials directly over the garden and covering with mulch, is this better than just putting them into my compost pile? >>147308239 i dont know about your country but here, if you live on land for 25 years and the owner doesnt kick you off, you own it",,Anonymous,,,US,,1509408080 147297533,147308752,2017-10-31 00:02:13,I enjoy living in the city too much to live the rural life. I have been working out lately though and I've started to feel better and stronger. Recently went to an obstacle course and it felt great when I was actually able to complete it. Pic related was at the end of it; very comfy autumn weather.,,Anonymous,IMG_4378.jpg,kU464Hec4wfKn1E5f73QTA==,US,,1509408133 147297533,147308772,2017-10-31 00:02:28,>>147308660,,Anonymous,1503786666690.jpg,Gzz2Lyh9Qog8d1fuc3A8yQ==,AU,,1509408148 147297533,147308852,2017-10-31 00:03:14,">>147305806 any recommendations for those who are not religious?",,Anonymous,,,GT,,1509408194 147297533,147308890,2017-10-31 00:03:34,">>147308239 Good luck man",,Anonymous,,,US,,1509408214 147297533,147308972,2017-10-31 00:04:14,">>147308752 Fucked that up.",,Anonymous,5984164E-7E25-4937-9EE3-442521807DED.jpg,2KCASumphSANVPmBvi8ajQ==,US,,1509408254 147297533,147309037,2017-10-31 00:05:02,">>147308752 gjdm >>147308852 meditations by marcus aurelius is a good place to start",,Anonymous,,,US,,1509408302 147297533,147309507,2017-10-31 00:10:13,guys how do i get a human gf,,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1509408613 147297533,147309510,2017-10-31 00:10:17,">>147308752 >enjoying living in the city",,Anonymous,,,DE,,1509408617 147297533,147309565,2017-10-31 00:10:59,"Welp, I'm going to bed Anons. Try to keep the thread alive. If not then I'll make another one tomorrow. Remember: Stop Masturabting Stop Smoking Stop Eating junk START LIVING Good Night and God Bless you all. Goodnight theme: https://www.youtube.com/watch?v=aFkcAH-m9W0",,Anonymous,fbd83460e5ffce0e1df323da6749dad8--life-list-sculpture-art.jpg,zeA7QYewBq38f6rLuQ+Avg==,US,,1509408659 147297533,147309605,2017-10-31 00:11:23,">>147309507 keep asking girls out until you get one >>147309565 night",,Anonymous,,,US,,1509408683 147297533,147309735,2017-10-31 00:12:40,">>147309037 thanks, tomorrow i´ll go to the library, i hope i can find it",,Anonymous,,,GT,,1509408760 147297533,147309763,2017-10-31 00:12:56,">>147309565 Good night senpai",,Anonymous,,,,,1509408776 147297533,147309779,2017-10-31 00:13:02,Wew lad I drank and remembered exactly why I don’t drink. I ate three bags of Funyuns and I’m about to sleep good as fuck tho,,Anonymous,,,US,,1509408782 147297533,147309855,2017-10-31 00:13:51,">>147309565 good night!",,Anonymous,,,GT,,1509408831 147297533,147309925,2017-10-31 00:14:35,"What do you people think about nofap versus noporn? There seems to be little evidence that masturbation itself is harmful, if done without porn. Porn, and particularly internet porn, appear to be the real danger. I'm not religious myself, so those kinds of objections to masturbation don't mean much to me.",,Anonymous,,,US,,1509408875 147297533,147310091,2017-10-31 00:16:21,">>147309510 I dunno I just do. I lived a rural as a kid so I know both sides. Both are nice but I prefer urban.",,Anonymous,,,US,,1509408981 147297533,147310188,2017-10-31 00:17:19,">>147297533 Ok chaps, maybe this is a question for /g/, but does anyone know of router based software that can disable access to all bit select whitelisted sites at certain times of the day? I'll admit, I waste too much time on the internet, and it has to be router based because client side is too easy to bypass",,Anonymous,,,US,,1509409039 147297533,147310196,2017-10-31 00:17:22,">>147306500 THEN YOU DIDNT READ THE WHOLE THING TYPICAL CVCK",,Anonymous,1508394671537.png,aGhS/2iclqCoC9fW6oIJ0Q==,US,,1509409042 147297533,147310309,2017-10-31 00:18:26,">>147309925 I agree with you in regards that porn is the real culprit regarding the modern sexual unhealthiness in most first world societies, but I personally believe that for the first few months of recovery from a masturbation + porn lifestyle should be spent without porn AND without masturbation. This is because just like porn, masturbation sends dopamine to the brain and gives us an accomplished feeling that we've complete our goal (nutted in a girl and spread our genes) when in reality we haven't. You kinda see what I mean?",,Anonymous,,,CA,,1509409106 147297533,147310335,2017-10-31 00:18:44,">>147297635 >Farm like your great grandfather did. My great grandfather was a drunk native American also I recommend adding zucchini as a food to grow It grows like wildfire as long as you water it Shade it if in hard sunlight, and keep it watered/misted too if it drys out too much",,Anonymous,1509252041227.jpg,D5umemlUTDVOqMhCgC08jQ==,,,1509409124 147297533,147310471,2017-10-31 00:20:01,">>147310188 yeah you can it depends on config of your router",,Anonymous,,,,,1509409201 147297533,147310701,2017-10-31 00:22:23,">>147310471 Neat I didn't think the time based restrictions would be available without some third party software",,Anonymous,,,US,,1509409343 147297533,147310783,2017-10-31 00:23:07,">>147305504 It doesn't matter what religion you subscribe to. As long as you believe in nature, its harshness, and its inequality you're good",,Anonymous,,,US,,1509409387 147297533,147310923,2017-10-31 00:24:38,">>147302341 Dam thats scary",,Anonymous,,,,,1509409478 147297533,147310933,2017-10-31 00:24:45,">>147297533 This will be taken down because the mods are beta males and don't realize /SIG is very much political. Look at Antifa, weak and slim beta males, none of them lift. coincidence? I think not...",,Übermensch,,,US,,1509409485 147297533,147310967,2017-10-31 00:25:12,">>147303340 You need to add fresh vegetables also for a complete balanced diet",,Anonymous,,,,,1509409512 147297533,147310990,2017-10-31 00:25:28,">>147308660 You honestly don't even need to put a layer of compost down if you don't have it, which I imagine most new gardeners don't. You could just put 6-12 inches of mulch down. Your goal is to kill as much grass and weeds as possible and to stop them from growing while your plants take over If you use a tarp to smother the grass you'll have to cut into it in order to plant since completely removing the tarp will just allow the grass and weeds to grow back. If you use a mulch (grass clippings, straw, leaves, hay) you'll need a large amount (like I said 6-12 inches) but they're free and all you have to do is push aside an opening when you want to plant and plant directly into the ground like it's a raised bed. If you use compost/soil then it's nice and simple and you just plant directly into it, but it requires a lot of compost/soil and it's not free if you're not producing a ton of compost yourself I don't know if I understand what you mean by closing up your garden. If you mean how do you keep the leaves and grass clippings from blowing away, then getting the pile soaking wet right after putting it down will help, or like I said if you have constant snow that'll keep it in place. I assume you meant something else though As for composting, I'd throw those mulch materials into your compost pile if you already have your garden set up. The compost will be more useful for you. I'd only put a layer of mulch on in winter if you want to convert a grassy area into a garden. The last video I linked to talks about how I use mulch during the growing season though, and I definitely recommend that. I never have to weed my plants and I only water when we go a week without rain thanks to keeping a layer of grass clippings covering my soil after I've planted",,Anonymous,,,US,,1509409528 147297533,147311094,2017-10-31 00:26:46,">>147297533 >-Learn a trade Really like blacksmithing but that's too obsolete, any anon can suggest a possible alternative?",,Anonymous,blacksmith.jpg,GKS91JtnrAgHb5gxbOxu9A==,BR,,1509409606 147297533,147311164,2017-10-31 00:27:40,">>147310309 That does logically make sense. But, if masturbation was harmful for this reason, why resume masturbating after the first few months? If masturbation provides a harmful and false sensation of reward, then it would make sense to swear off it forever. But I'm not sure that it actually does, or that it significantly diminishes sex drive.",,Anonymous,,,US,,1509409660 147297533,147311287,2017-10-31 00:29:00,">>147305806 I agree i used to ignore the religious beliefs my parents used to tell me, but due to some problem i started to pray again and have never felt so good.",,Anonymous,,,,,1509409740 147297533,147311310,2017-10-31 00:29:15,">>147310701 why would you want time based restrictions? i guess there are options when you block certain domain like (block this domain always) or (only for this period i.e 24 hours) it varies from one router to another",,Anonymous,,,,,1509409755 147297533,147311568,2017-10-31 00:32:11,">>147309925 i stopped porn, but i still fap. I thought it was a meme but wanted to get off porn because i was digusted that i viewed internet porn. Let me tell you, its not a meme, i wasnt expecting to get this insane urge to breed, it really set my life on track. >>147310967 only if you grow them yourself >>147310990 thanks, by closing up a garden i mean the only thing i have left thats still producing is a few tomato plants, i usually just remove all the plants and weeds, till the soil with a pitch fork and leave it bare over the winter and start in the spring. But you made it seem like it was a good idea to put compost down and cover with mulch or a tarp, was wandering if that was better. It would be nice to not have to weed anymore, ill check out those videos again, i saw them (or that guy at least) a while back when i first started mine garden. >>147311094 there was an anon shilling hvac recently, said you can start at $60-130k/year >>147311164 stopping masturbation spikes your test production after 7 days, then returns to normal, so people like to jerk off once a week to get this boost",,Anonymous,,,US,,1509409931 147297533,147311623,2017-10-31 00:32:43,">>147297533 Thanks to you and all the other anons making these threads. They do make a difference",,Anonymous,,,US,,1509409963 147297533,147311725,2017-10-31 00:33:39,">>147297533 How to get to the second phase? I have curbed my masturbating, drinking and smoking, work almost full time in a paper mill next to my master's degree study, in the process of buying a house with my girlfriend, we have marriage plans and both want multiple children (4-6). I came a long way but I feel there's a lot more that can be achieved. I often find myself slacking in school, barely making it on time to either work or school, sleeping too long (often 9-10h) and generally laying in bed when I don't have a hard obligation. Also haven't been to the gym in months and my eating has deteriorated (I don't really have the energy to cook every day) Tl;dr how do I motivate myself to further improve?",,Anonymous,,,NL,,1509410019 147297533,147311733,2017-10-31 00:33:42,">>147311568 How long have you gone without porn? And, if you don't mind me asking, how long had you been using porn before you stopped?",,Anonymous,,,US,,1509410022 147297533,147311815,2017-10-31 00:34:33,">>147303340 >What is scurvy",,Anonymous,,,US,,1509410073 147297533,147311922,2017-10-31 00:35:46,">>147311094 programming, farming, property developer etc anything that catches your eye",,Anonymous,,,,,1509410146 147297533,147311976,2017-10-31 00:36:20,Just cleaned my tenancy today. Need to start working on discipline and focus on work.,,Anonymous,,,ID,,1509410180 147297533,147312268,2017-10-31 00:39:11,">>147311733 ive gone about 3 years now? i watched it from probably 10/12-22 >>147311815 once a week you eat whatever you want, also the later version has you eating some kale and spinach which are very high in vitamin c",,Anonymous,,,US,,1509410351 147297533,147312289,2017-10-31 00:39:23,">>147311094 Gunsmithing",,Anonymous,,,US,,1509410363 147297533,147312579,2017-10-31 00:42:17,">>147297533 >>147297956 You are doing it wrong 1 man can`t do everything, delegate using your post numbers",,Anonymous,,,PE,,1509410537 147297533,147312763,2017-10-31 00:44:05,">>147297635 Last Saturday, I spoke at length with my 95yo grandfather. He told me about his youth in the 30s, his father saw ww2 coming like every sane person in those days and rented a patch of land for every child, telling them to help each other till the land and grow potatoes etc on it. They didn't really see the use of it but considered it a fun hobby, but as the war broke out the use quickly became apparent. He said that small patch of land was what saved him from starvation or at least growth hindering due to malnutrition during the Hunger Winter of 1944",,Anonymous,,,NL,,1509410645 147297533,147312932,2017-10-31 00:45:39,">>147310188 Seems like Tomato can do exactly what you want, although there are a dozen different forks and I have no idea which one to use https://learntomato.com/how-to-block-internet-access-with-tomato-router/ >>147311568 Ah that makes a ton more sense. Well I personally don't till at all, so after the last harvest I just cut the stem of the plant as close to the soil as I can and leave the roots in the ground to decompose. I chop up the rest of the plant and throw it into my compost pile I've heard claims that not tilling helps keep the network of tiny bugs and good fungi and whatnot healthy, and that leaving the roots in the soil helps your next plant root easier since it takes over the vacated root channels, but I've not seen a good scientific test showing anything conclusive so I'm not going to preach any of that stuff. I just go with it because it's easier and clearly isn't detrimental to the soil",,Anonymous,compaction_Page_42.jpg,7jNAsTg9M9VYoHQ5mgkzUQ==,US,,1509410739 147297533,147313199,2017-10-31 00:48:53,">>147312763 nice story anon. Ive often consider this as a good way to predict a major happening like a world war or societal collapse. Ive always had high faith in humanity and know that most people are preparing for the future and dont think dooms day preppering is the way to go. I have always thought that once you see the middle class suburbs start having gardens, keeping chickens, etc the end is near. Thanks for sharing. >>147312932 thanks, i might try that method out this year as it seems much easier",,Anonymous,,,US,,1509410933 147297533,147313273,2017-10-31 00:49:41,Bump,,Anonymous,,,,,1509410981 147297533,147313285,2017-10-31 00:49:47,">>147311094 Carpentry",,Anonymous,,,,,1509410987 147297533,147313352,2017-10-31 00:50:28,">>147297533 >no matter what you do, you will still be a manifestation of wojack",,Anonymous,,,CA,,1509411028 147297533,147314655,2017-10-31 01:05:05,">>147311094 Sopa",,Anonymous,,,,,1509411905 147297533,147314858,2017-10-31 01:07:26,"WHAT TO LOOK FOR IN A MARTIAL ARTS GYM: Physically conditioned, fit participants Trainer with certified professional record and a training history with at least one athlete who competes successfully Sparring, ""aliveness"" in training At least one participant competes at amateur or professional level Physical conditioning part of training WHAT TO BE WARY OF: Fat, physically subpar students and instructor Graduation fees (e.g. ""pay $200 and advance to next belt extra quick!"") No proven athletes training there No sparring, moves shown are choreographed (e.g. ""the attacker does this, then I do this, then you do this..."") Cult-like atmosphere No physical conditioning Also check out the martial arts general at >>>/asp/mag/",,Anonymous,1421710245807.jpg,QP2KCUgVg65erqewGikVCg==,US,,1509412046 147297533,147315994,2017-10-31 01:20:35,">>147307746 >that pic. Anon summed it up perfectly.",,Anonymous,1424623806501.png,77huFPhdBfDFaYd3dQYiRg==,US,,1509412835 147297533,147316326,2017-10-31 01:25:10,">>147312289 I'd like to learn gunsmithing but I don't know where to start and there are probably not many job openings.",,Anonymous,,,US,,1509413110 147297533,147317438,2017-10-31 01:40:43,">>147314858 well off to dropping my job living out in a shack with a woodstove, buying bulk meat and non gluttonous grains, going to the food bank here and there going to the boxing gym everyday",,Anonymous,,,US,,1509414043 147297533,147317655,2017-10-31 01:43:41,">>147297956 Your Turner Diary pdf link 404's m8",,Anonymous,,,US,,1509414221 147297533,147317787,2017-10-31 01:45:24,Does SIG consider neoluddism based?,,Anonymous,ted.jpg,oe4Nf6NkaLNATlWh1oUYkA==,CA,,1509414324 147297533,147317831,2017-10-31 01:46:04,">>147297533 I need help you guys. How do i stop myself from fapping and watching porn? its become a serious problem and i have heard that fapping drops your test. levels.",,Anonymous,,,US,,1509414364 147297533,147318126,2017-10-31 01:50:29,">>147317831 you have really want to quit, that is the most important thing, then its just will power and forcing yourself not to do it and if you are going to fail just use pictures instead of videos, dont beat yourself up about it and try again tomorrow.",,Anonymous,,,US,,1509414629 147297533,147318157,2017-10-31 01:50:59,">>147317831 I found that cold turkey doesn't work if you've been doing it daily for years. Make a schedule for it and slowly ease off and replace days you would have done it with reading or drawing or something, something easy to access.",,Anonymous,,,,,1509414659 147297533,147318304,2017-10-31 01:53:04,">>147317787 no, though reducing your dependence on technology is a good thing >>147318157 i found quiting videos completely and only allowing my self to cheat with pictures is what did it for me",,Anonymous,,,US,,1509414784 147297533,147318346,2017-10-31 01:53:41,"How do you fight internet addiction? Can't even read a book because my fucking brain is rot from 8 years of severe internet usage. Every time I force myself off I get dragged back on, I'm a slave to the chemicals in my head. Fuck me.",,Anonymous,,,US,,1509414821 147297533,147318411,2017-10-31 01:54:39,">>147318126 >>147318157 Thanks anon's since I was in college and working a full time job I always relied on fapping for stress relief but it eventually developed into a habit.",,Anonymous,,,US,,1509414879 147297533,147318468,2017-10-31 01:55:29,">>147318346 i read while i shitpoist, just post in a few threads and read while i collect my (you)s",,Anonymous,,,US,,1509414929 147297533,147318486,2017-10-31 01:55:59,">>147318346 Don't jump from daily internet usage to churning through Culture of Critique in a few hours. Start with more tolerable books for mesh minds, like some Dan Simmons Sci fi, or start the Horus Heresy.",,Anonymous,,,,,1509414959 147297533,147318560,2017-10-31 01:57:01,">>147318411 the memes about the benefits are true, though they take a while to go into effect. Dont lose heart if you fail some days, just try again tomorrow",,Anonymous,,,US,,1509415021 147297533,147318581,2017-10-31 01:57:10,">>147317787 in the near to moderately distant future when tech can start to do extremely disturbing things it will become a thing i presume, sort of like the purity first movement in deus ex.",,Anonymous,1501380070863.jpg,aLWsbwWURD4BE8cKFZdiwA==,US,,1509415030 147297533,147318824,2017-10-31 02:00:42,">>147318486 >Horus Heresy. This fucking guy. Good luck to you matey in your SIG",,Anonymous,,,US,,1509415242 147297533,147318917,2017-10-31 02:01:59,">>147318346 if the weather is good take your book outside to read. I find that helps immensely. whether it's just sitting in a chair in your back yard or walking down to a park",,Anonymous,,,US,,1509415319 147297533,147318931,2017-10-31 02:02:12,">>147318468 I'll have to start doing this, thanks anon. >>147318486 Haven't done anything to complex so far, but here's what I've got: Something Wicked This Way Comes A Clockwork Orange Brave New World Fahrenheit 451 1984 Loved them all, but my retention skills are absolute shit. Probably missed a lot of details in all of them unfortunately :(",,Anonymous,,,US,,1509415332 147297533,147318981,2017-10-31 02:02:58,">>147318346 Reading this helped me. Then I read some more of his writings. Kaczynski feared a world in which biotechnology (drugs, genetic manipulation etc) would ultimately be used to render humans into mindless worker drones. It would first manifest by being used to make people tolerate working conditions that were otherwise considered intolerable. But I came to realize that Ted was completely wrong. He gave the human race too much credit. It wouldn't take drugs, brain altering surgeries or genetic manipulation to ultimately subdue the human spirit. All it took was a bunch of flashing lights on screens. Smart phones, computers, vidya, tv. It's instant escapism. The world is going to shit and nobody even realizes it anymore. We have instant access to unlimited information and yet most people have chosen the path of ignorance. I haven't watched television in a very long time. I don't play vidya anymore. Both of those things used to play a huge role in my life. But obviously don't stop with Kaczynski. He represents an extreme. He inflates the issue and puts it into plain language.",,Anonymous,"51DYml3DStL._SX322_BO1,204,203,200_.jpg",iC/SMWILVt8PtRSLlmt6hg==,CA,,1509415378 147297533,147319008,2017-10-31 02:03:25,">>147318917 Been doing exactly that, have a chair out back where the sun shines right on it. Feels great, sad that Winter is almost here though.. Sitting by the fire and reading will be a good compromise though.",,Anonymous,,,US,,1509415405 147297533,147319034,2017-10-31 02:03:46,who /military/ here?,,Anonymous,,,US,,1509415426 147297533,147319130,2017-10-31 02:05:18,">>147318824 Horus Heresy is great. Drips with testosterone, the books are cheap and plentiful and fairly small.",,Anonymous,1490511209174.jpg,JPg1ZBslgWd9YfcAjoSC8Q==,,,1509415518 147297533,147319134,2017-10-31 02:05:22,">>147318981 I'll add it to my reading list, thank you. That shit won't get me on some list though will it lmao? (another list though obviously, already on a few I'm sure lul)",,Anonymous,,,US,,1509415522 147297533,147319216,2017-10-31 02:06:42,">>147306778 I suddenly want to see Two Kangaroos fight a Velociraptor",,Anonymous,,,US,,1509415602 147297533,147319358,2017-10-31 02:08:46,">>147297533 Keep this thread going! Fuck the beta male bitch mods! /SIG is here to stay!",,Übermensch,,,US,,1509415726 147297533,147319373,2017-10-31 02:09:01,">>147319134 Coming to /pol/ you are probably already on some kind of watch list. Also This book contains the manifesto as well as other writings. So it's a bit of a package deal if you can find it cheap. Also I'm working on Walden right now (Henry David Thoreau) which was suggested to me. I think it's a pretty good next book when exploring the idea of reducing your technological dependence. It offers a much more balanced perspective on the issue.",,Anonymous,technological slavery.jpg,i2Kd9dUD6rfIEwm7fbdgQQ==,CA,,1509415741 147297533,147319544,2017-10-31 02:11:57,">>147319373 Went ahead and ordered it, thanks lad.",,Anonymous,,,US,,1509415917 147297533,147319668,2017-10-31 02:14:01,Also next on my reading list I plan to read Fahrenheit 451 but after that I've never read any of the Greeks. Anybody have any suggestions on which Greek to start with?,,Anonymous,,,CA,,1509416041 147297533,147319708,2017-10-31 02:14:37,">tfw learning German >progress slow but not bad >thinking about reading German classics and philosophy keeps me going Feels good man.",,Anonymous,,,CA,,1509416077 147297533,147319807,2017-10-31 02:16:11,">>147319668 Starting with the Greeks is a meme. Anglos should start with the kjv, Shakespeare, etc.",,Anonymous,,,CA,,1509416171 147297533,147319880,2017-10-31 02:17:18,">>147319708 When I was learning German, one of the first books I picked up was Grimms' Fairy Tales. I found reading them to be a nice way to learn some less common vocabulary, slightly archaic forms of grammar & a lot of idioms.",,Anonymous,,,,,1509416238 147297533,147319895,2017-10-31 02:17:31,">>147297635 Growing up on a farm was the single best thing I could have asked for. It taught me so much and I cant wait to return to it once I wagecuck for a little more in the city to buy my own plot and raise a family.",,Anonymous,thedream.jpg,2lNzmx2GxZaw72XrtsabVQ==,US,,1509416251 147297533,147319914,2017-10-31 02:17:53,">>147316326 >live in a country with more guns than people >no job opportunity Get off your ass and go ask around at gun stores anon. If you want it done do it yourself.",,Anonymous,,,CA,,1509416273 147297533,147320100,2017-10-31 02:20:41,">>147319880 Thank you for the suggestion. Are you fluent in German now? What is your first language",,Anonymous,,,CA,,1509416441 147297533,147320161,2017-10-31 02:21:30,">>147307598 I have a finger tattoo, is that degenerate? It's hard to notice it though",,Anonymous,1509430841425-693460098.jpg,dYqQKtD+/qOZ82nKaWvfag==,US,,1509416490 147297533,147320181,2017-10-31 02:21:55,">>147300411 >discord ... yeah.. can we please get a /sig/ discord going?",,Anonymous,,,US,,1509416515 147297533,147320184,2017-10-31 02:21:57,">>147311815 meat contains enough vitamin c",,Anonymous,,,,,1509416517 147297533,147320278,2017-10-31 02:23:32,Good thread lads. lets do it again.,,Anonymous,gay1.jpg,MD3Or64YZB+7CcxwtiemOQ==,US,,1509416612 147297533,147320389,2017-10-31 02:25:30,/sig/'s opinion on masturbation without porn? I'm away from my wife for long periods of time and my libido distracts me from more important things otherwise.,,Anonymous,,,US,,1509416730 147297533,147320449,2017-10-31 02:26:37,">>147320100 I've managed to get to what could be considered fluent, but there are still a lot of ares that could use some fine tuning. I studied it for approximately 6 years before I felt that I'm at a level where proper progress can only be made with immersion and communication with native speakers. My first language is Latvian, German is the fourth one I've learned. How long have you been studying?",,Anonymous,,,,,1509416797 147297533,147320584,2017-10-31 02:28:56,">>147320181 That would be awesome. Isn't there some fuckery with discord though? I'm always told to never join discords from /pol/.",,Anonymous,,,US,,1509416936 147297533,147320698,2017-10-31 02:31:02,">>147320161 its not degenerate if you arent a faggot about it",,Anonymous,,,US,,1509417062 147297533,147320856,2017-10-31 02:33:48,">>147299331 >>147299419 >>147299531 >>147299609 >>147299659 >>147299742 thank you for the info anon.",,Anonymous,1508958085119.png,V4hBk0nUmWQaY7kXrJv7Zg==,US,,1509417228 147297533,147321011,2017-10-31 02:36:01,please don't.,,Anonymous,,,US,,1509417361 147297533,147321034,2017-10-31 02:36:17,">>147320584 Pretty sure there is a good, legitimate reason not do, but, seeing how 99% of us are inconsequential as individuals, it's foolish to not use it just cause of MUH SECURITY. If there's no existing discord, I'll make one in a bit. Slowly but surely collect /sig/ autists even if these /sig/ thread makers don't advertise it. I'm in serious need of having some accountabilibuddies. all my friends IRL are stagnant cunts who thinks self-improvement is too cumbersome.",,Anonymous,,,US,,1509417377 147297533,147321068,2017-10-31 02:36:58,">>147297533 >move out of the cities Some of us like high paying jobs. They're not very abundant in the boonies.",,Anonymous,,,US,,1509417418 147297533,147321185,2017-10-31 02:39:06,">>147320449 Wow that is a long time. What other languages do you speak? Which ones were the hardest to learn I've been at it a few months. Working through a book called reading for German. Also using duolingo",,Anonymous,,,CA,,1509417546 147297533,147321235,2017-10-31 02:39:54,">>147320584 I wouldn't trust discord. http://archive.is/0i8k3 The fact that they log absolutely every bit of information that goes through their servers is incredibly worrying, especially when you take into account the likelihood of someone like Amazon or Facebook buying them up and then having all that information. I'd stick to irc >>147320389 I'm personally of the opinion that noporn is far more important than nofap. As long as you're not masturbating in excess (which is a problem with or without porn), then I don't see anything wrong with it.",,Anonymous,,,US,,1509417594 147297533,147321243,2017-10-31 02:40:03,i have got a auto immune disease i cant read listen write do anything properly im going to kill myself any advice what to do till then to improve myself,,Anonymous,,,NL,,1509417603 147297533,147321297,2017-10-31 02:40:55,"I kind of with this general wasn't so farm oriented Hell, I'd love to do it, but Finland is cold as fuck. During the winters being on a farm sucks.",,Anonymous,,,FI,,1509417655 147297533,147321488,2017-10-31 02:43:40,">>147321235 Yea no, not like we're gonna be using discord to plan some violent event roflmao. They're gonna use the info to advertse us to buy Mein Kampf, dumbbells, and other shit on amazon and facebook, big deal.",,Anonymous,,,US,,1509417820 147297533,147321549,2017-10-31 02:44:41,Should I learn Judo?,,Anonymous,,,US,,1509417881 147297533,147321678,2017-10-31 02:46:43,"What is a good trade i can get into? I'm really skinny though, 5'8 130lbs. I'm in Los Angeles. I'm really bad at math I have trouble adding in my head sometimes. I work hard though",,Anonymous,,,US,,1509418003 147297533,147321709,2017-10-31 02:47:21,"I missed my time with my personal trainer, all is lost boys.",,Anonymous,,,SE,,1509418041 147297533,147321811,2017-10-31 02:49:03,">>147311094 Carpentry or machining.",,Anonymous,,,CA,,1509418143 147297533,147321980,2017-10-31 02:51:44,">>147321678 Practice makes you good, i used to fail in maths till class 7 but after a lot of practice and understanding in glass 8 got 80% in maths",,Anonymous,,,,,1509418304 147297533,147321996,2017-10-31 02:52:05,">>147321678 Carpentry. Not construction, you're too short. But cabinet making or something along those lines. Plumbing is a good choice too. Don't worry about the math bit, when you find a trade you really like it will encourage you to learn it regardless of how tough it is, because you're going to want to get that job done, and done right.",,Anonymous,,,CA,,1509418325 147297533,147322040,2017-10-31 02:52:44,">>147321185 If I arrange the languages I speak by how hard i think it would be to learn them using standard studying (hardest to easiest) - Russian, Latvian, German, English If I arrange the by how hard it was for me - German, Russian, English, Latvian. Latvian is a quite complicated inflected language, I'm happy its my first language as it makes most others look relatively easy. I picked up Russian as a kid from movies & cartoons etc., if I would have to study it properly, I would probably never learn it well. Never learned to write Cyrillic though, even though I can read it with no problems. English was really easy for me - the grammar is simple enough & at one point I developed a pretty good feeling for ""this sounds right"" and it was smooth sailing from there. German has quite complicated grammar, a lot of complicated sounds & a pretty steep learning curve, but it's manageable. If you like duolingo, you can also try memrise - never hurts to diversify your studies.",,Anonymous,,,,,1509418364 147297533,147322159,2017-10-31 02:54:40,">>147321980 I'm 24 lol",,Anonymous,,,US,,1509418480 147297533,147322193,2017-10-31 02:55:21,">>147321980 Where should I start?",,Anonymous,,,US,,1509418521 147297533,147322209,2017-10-31 02:55:40,">>147321297 dress up like this, pic related",,Anonymous,blyat.jpg,j3DFw2UN5u4lI+0zJTRxsA==,FI,,1509418540 147297533,147322264,2017-10-31 02:56:38,">>147321678 dont let the math thing set any limitations on you. if you are really that bad take remedial courses at your local cc. they will offer several tiers of remediation, so even if you are basically at the level of a middle schooler you will have somewhere to start. you can learn. its not that hard, its just process-oriented so it seems like complete gibberish to people who havent been properly trained. same as language. you can learn at any rate im not in the trades but hvac seems pretty fucking legit right now for a lot of reasons",,Anonymous,,,US,,1509418598 147297533,147322554,2017-10-31 03:01:56,">>147321549 If you can find a good gym then judo is a great martial art to learn. I've frequently seen it said that if you want a well rounded martial arts training then going with boxing and either wrestling or judo is your best bet. Friendly plug to check out my post on martial arts here >>147314858 >>147321297 I'm a big advocate of farming, but I understand it's not for everyone and it shouldn't be everyone's end goal. I do think large cities are an overall negative on the individual and I also think everyone should have a small garden, but that's a far cry from going full farming homesteader",,Anonymous,,,US,,1509418916 147297533,147322721,2017-10-31 03:04:59,">>147322264 Awesome thanks I'll see what classes I can take around me. Yeah I hear HVAC is good maybe I'll just do that haha",,Anonymous,,,US,,1509419099 147297533,147322820,2017-10-31 03:06:39,">>147319895 would be perfect without the road",,Anonymous,,,DE,,1509419199 147297533,147322874,2017-10-31 03:07:37,">>147318981 Did you even have your eyes on the book? He talks about T.V and entertainment as temporary halts to the stresses, enslaving us to them. Maybe next time actually look at the book.",,Anonymous,images(6).jpg,mN5WAR6z/xNi7j2vsjtoCA==,US,,1509419257 147297533,147322984,2017-10-31 03:09:54,">>147297635 That amount of land will require shitton of money. By the way, what's the /sig/anons opinion on Varg. You views are pretty similar.",,Anonymous,,,RU,,1509419394 147297533,147322992,2017-10-31 03:10:07,">>147321549 >>147322554 This man speaks truth. Boxing + Wrestling or Judo is your best bet when defending yourself against assholes who are otherwise civilized still. In other words, as far as for self-defense goes, it's only good against people who are cunty enough to pick a fight but not nigger enough to resort to weapons and potentially severely damaging you. Judo player is probably the last guy you'd ever want to come across ina street fight. BJJ is good for fighting people who know what they're doing, aka, other fighters, but the time you spend learning a lot of BJJ is jsut not worth it if all you want to do is to defend yourself on the streets. Boxing+wrestling/judo will give you that balance of holding your own against fighters and your regular chumps. I do boxing+judo but I still have a firearm that I carry in my car at the very least.",,Anonymous,,,US,,1509419407 147297533,147323025,2017-10-31 03:10:48,what can i do to increase my focus? i have add and i have a terrible time focusing and thinking clearly due to the white noise and static obscuring my thoughts and focus. i'm planning on seeing a doctor about getting something prescribed but i don't want to be reliant on a drug to function and be the best that i can be.,,Anonymous,,,,,1509419448 147297533,147323041,2017-10-31 03:11:09,">>147297533 i see your growing some pepes there",,Anonymous,,,US,,1509419469 147297533,147323325,2017-10-31 03:16:26,"I'm down for a /sig/ discord it would be good place to share knowledge that requires a certain pedigree being an anon can't provide, I can teach you guy about guns and small unit tactics and you can teach me about cooking farming and we can discuss shit thats more tangential",,Anonymous,,,US,,1509419786 147297533,147323505,2017-10-31 03:19:47,">>147303377 Nature utilizes weakness and disease regularly. Survival of the fittest is inherently capitalist.",,Anonymous,,,US,,1509419987 147297533,147323623,2017-10-31 03:22:08,">>147303377 >Nature is harsch, just and wants strong evolution and growth ONLY, no weakness, sickness, disease or bad genes Oh cool, so like capitalism?",,Anonymous,,,,,1509420128 147297533,147323663,2017-10-31 03:22:54,">>147297533 A good idea with computer use is pulling the plug after use (or turning it off on the switch in the back), that way, you have to think twice before using it. I've found myself compulsively turning on my PC, and when it was turned on, although I didn't want to, I'd find myself wasting hours using it. Nowadays, I have to go through a few motions, moving the desk, PC to turn it on in the back on the power button, before I can start it up. I've decreased PC use drastically, actually use it for productive stuff. >t. phone-poster Yes, my phone use has gone up, but it still isn't near the hours wasted on the PC",,Anonymous,,,BA,,1509420174 147297533,147323700,2017-10-31 03:23:42,">>147323025 > 1) Drop coffee and drink tea... I was addicted to coffee and have a severe ""brain fog"". Now i'm really sharp and feel less. > 2) Meditate... I'm trying to follow what i call the ""three foundational pillars of meditation"" and are based on three simple excercises. > 2.1) Control. > 2.2) Visualization. > 2.3) Imagination. > Control Basic meditation... Just go to a quiet nice place, stay in a comfortable position and try to clear your mind of any thought. Do it in sessions of 30-40 minutes at the beginning of the day, to sleep or when you are stressed out (near a deadline of faculty or work, etc). > Visualization This form of meditation it's the next step to being able to clear your mind and is basically trying to retrieve what you want to retrieve and nothing else. Try to remember your last day, or last three days, or last week. Start in a very general way and try to focus or get the details of specific moments of the day. > Imagination This is the next step to visualization. Now is not about trying to retrieve with detail something that you actually visualized or experience, but to create something totally new. For example, imagine a pictur, or a situation, playing a scene like if you were seeing a movie with your own actors. Even better if you are a college student... Try to resolve some mathematic or physic problem JUST with your mind. No computer, no internet, no paper... Just with your imagination. Start with basic problems and go harder and harder until you need to not just remember equations, properties and proofs, but actually ""visualize"" complex problems... For example using geometric arguments. You could literally create a routine to train this three pillars the same way you create a routine to train your body. I hope it helps.",,Anonymous,1505657544309.jpg,mdCJVlpuWgua/2e3b6P4Yw==,AR,,1509420222 147297533,147323712,2017-10-31 03:23:50,">>147300411 >>147320584 >>147323325 Alright, I've lurked enough on /sig/ looking for discord only to realize there isn't really one. Not one that's added by the thread makers usually anyway, so I just made one. .gg/p9tey let's start collecting autists. slowly but surely the discord will grow.",,Anonymous,,,US,,1509420230 147297533,147323797,2017-10-31 03:24:58,">>147322554 I agree with you. Living in a city is absolutely soulless and unnatural. Especially in Finland, where there paradoxically is no interaction between anyone despite being near many people The only reason I'm here is to finish my University degree, after that I'm off to either another country or somewhere distant from other Finns",,Anonymous,,,FI,,1509420298 147297533,147323903,2017-10-31 03:26:54,">>147322820 Dirt roads are the best roads, pic related.",,Anonymous,dirt.jpg,ij5oUbN4hGRQTfiL16zg4g==,US,,1509420414 147297533,147324023,2017-10-31 03:29:28,"Excellent thread, /sig/ is always my favourite general.",,Anonymous,,,HT,,1509420568 147297533,147324324,2017-10-31 03:35:31,">>147323700 This is interesting, cheers.",,Anonymous,,,AU,,1509420931 147297533,147324385,2017-10-31 03:36:41,What food to eat to increase testosterone?,,Anonymous,,,MY,,1509421001 147297533,147324570,2017-10-31 03:40:01,Occasionally I can't do without alcohol. I'm doing pretty well in SIG but alcohol simply sustains me in some situations. What do?,,Anonymous,brbon_mak1.jpg,EYTOzU8u/Ni6G5ZzJ9+cZg==,GB,,1509421201 147297533,147324601,2017-10-31 03:40:44,">>147324385 Smoke less, drink less (alcohol), and do nofap. Not sure what food's could affect testosterone ive heard conflicting information, someone else could chime in.",,Anonymous,,,US,,1509421244 147297533,147324631,2017-10-31 03:41:18,">>147324385 Just lift, eat well and get enough sleep and your test will increase.",,Anonymous,,,AU,,1509421278 147297533,147324636,2017-10-31 03:41:23,">>147324570 Everything in moderation. Fuck if I'm gunna stop drinking completely, what are you insane?",,Anonymous,,,CA,,1509421283 147297533,147324812,2017-10-31 03:44:25,">>147298090 because it's rule bender. By all means it's more suited for /fit/ or /bant/, mods are just ignoring the thread for some time to fullfill demand for the day, then kicking it out. Absolutely ignoring threads that break/bend rules would prove mods being useless or incompetent. Atleast now it has ''fash guidebook 101'' self presentation and works until it gets derailed out of political theme.",,Anonymous,,,LT,,1509421465 147297533,147324886,2017-10-31 03:45:40,"/sig/, how do I stop being so nice? And I'm not talking about being a ""nice guy"" towards girls, I mean while interacting with other guys. I'm either very nice or go full nuclear. I have anger issues and try to hide it, but I dont want to be a fag.",,Anonymous,,,ES,,1509421540 147297533,147324911,2017-10-31 03:46:11,">>147297533 welcome back /sig/",,Anonymous,,,FR,,1509421571 147297533,147325004,2017-10-31 03:47:55,">>147324812 That's just semantics... Self improvement, self reliance, non degenerate life style, lifting, training, etc, is literally a ""political incorrect"" topic in todays world. Mods just don't like it because they are soy-boys. They are ok whit ""bbc"" threads. /bant/ is a cesspool and /fit/ is not a place for self-improvement with political connotations.",,Anonymous,,,AR,,1509421675 147297533,147325011,2017-10-31 03:48:06,"Forgive me, if this sounds like bragging, but I wanted to share this with people who might see why I'm so excited about this! I recently inherited my family farm, it's nothing big and right now it's in a bit of a disrepair, but reading these threads is always great motivation to push my plans to move there more - just seeing how many people wish a chance at what is right at my fingertips gives plenty of dedication. The move is still a bit away & will not be easy, but worth it, I think. I've loved that place for all of my life and now I can actually take care of it. Farm >not big, but enough land to sustain a family >beautiful log house >nice innawoods location - close enough to civilization, but far off the beaten path >a deep well as a water source >surrounded by fields, forests, swamps, rivers & lakes all within walking distance >plenty of chances to forage, fish, hunt >closest neighbours are mostly relatives & family friends >road to house has an alley of trees planted on each family wedding I can't wait to live there.",,Anonymous,,,,,1509421686 147297533,147325144,2017-10-31 03:50:45,">>147324886 Watch ""Dr. House"" and ""The Mentalist"". The first could teach you how to be ""rude"" and ""direct"" in a ""playfull"" sometimes ""teasing"" way. The second to be more discret. Top bantz. Don't go full retard, remember that those are fiction. On the other hand, being capable of witty banter is a combination of genetics (being outgoing and extroverted) and learned skill.",,Anonymous,1505008374012.png,lkzm8sDciAQDMxP/vVe5KA==,AR,,1509421845 147297533,147325246,2017-10-31 03:52:20,">>147297533 Fantastic thread. Thank you!",,Anonymous,,,US,,1509421940 147297533,147325286,2017-10-31 03:53:16,">>147323903 yeah but not a highway right through the city",,Anonymous,,,DE,,1509421996 147297533,147325316,2017-10-31 03:53:53,">>147324886 >>147325144 I really miss this series... https://www.youtube.com/watch?v=Xvv4JB3rXsA",,Anonymous,,,AR,,1509422033 147297533,147325317,2017-10-31 03:53:53,">>147324601 >>147324631 I have no car and no gyms nearby, is pull-ups and pushups enough?",,Anonymous,1491028197898.jpg,gmCNkqi/SlJDbqY0zJuX6A==,MY,,1509422033 147297533,147325387,2017-10-31 03:55:26,">>147325011 forgot picture this is one of the rivers near the property.",,Anonymous,river.jpg,cX0Hyv0PGdZYjt5h/RCgcw==,,,1509422126 147297533,147325476,2017-10-31 03:57:06,">>147325317 Look into bodyweight workouts - they work perfectly well.",,Anonymous,,,,,1509422226 147297533,147325721,2017-10-31 04:01:46,love these,,Anonymous,,,DK,,1509422506 147297533,147325926,2017-10-31 04:05:22,">>147309507 Do these 2 things: 1)Self improve (build your SMV (Sexual Market Value)) - This means, improve your fitness and health, your aesthetics, your grooming and style (learn to dress well) 2)Learn game. See game as a value multiplier. Imagine you are a 7, but you have some behaviors or habits that work as anti-game, so you end up being a 1 or even a 0, if you remove that anti-game stuff from your behavior, your now a 7. And if you get great at game (long term stuff), you can even put 2 points on yourself. See game as a skill, a skill of learned charisma and a value multiplier. This means you need some quality material to start with, which is why you concurrently self improve at the same time you learn game. To learn game go to: www.krauserpua.com To learn why game works go to: www.therationalmale.com Also, you have to believe it is possible, and you have to believe it is possible for you. Good luck, I'm going to do some fasted kettle-bell swings now in order to improve cardio and body composition (and I'm on my 3rd day of no fap, yay!)",,Anonymous,ala.jpg,XEHlygflvLN5GOnM6NC0cQ==,PT,,1509422722 147297533,147325949,2017-10-31 04:05:47,">>147325387 beautiful. take good care of it anon >>147324385 if you're deficient in either Vitamin D or Zinc then supplementing those will help quite a bit. I've seen some signs that a high fat diet might help increase testosterone, but I wouldn't go eating an entire stick of butter based on that.",,Anonymous,,,US,,1509422747 147297533,147326025,2017-10-31 04:07:12,">>147325317 Do bodyweight exercises, calisthenics, stuff like that. If you don't have a gym, you can still have a good resistance training program by wearing a weight vest while you work out (even a backpack filled with stuff will work). Using added weight will really boost your pull-up capability.",,Anonymous,,,US,,1509422832 147297533,147326514,2017-10-31 04:17:17,">>147297956 Any non-fiction you recommend starting with?",,Anonymous,,,US,,1509423437 147297533,147326962,2017-10-31 04:26:05,">>147324636 No drugs, no alcohol, no cigarettes.",,Anonymous,1505473753525.jpg,MD1MJcXQVUd5AVp5H7WW/g==,US,,1509423965 147297533,147327386,2017-10-31 04:33:46,">>147325949 Thank you, I will!",,Anonymous,,,,,1509424426 147297533,147327721,2017-10-31 04:40:28,">>147325949 Replace carbs with fat, and get your carbs from non-starchy veggies. Key to a healthy body.",,Anonymous,,,US,,1509424828 147297533,147328084,2017-10-31 04:48:16,It's funny that you claim to promote a healthy lifestyle when you're so obviously mentally disturbed,,Anonymous,,,US,,1509425296 147297533,147328558,2017-10-31 04:58:42,Bump,,Anonymous,,,,,1509425922 147297533,147328717,2017-10-31 05:01:54,">>147328558 /sig/ has helped changing my life. Did it change yours?",,Anonymous,,,FR,,1509426114 147297533,147329232,2017-10-31 05:12:58,">>147328717 Its nice to see other people who are into self improvement. Right Wing Love Squads need stronk volks. No drugs, no alcohol, no cigarettes, no porn, no fap (on 3rd day, but big improvement for me). Exercise everyday consistently, in bed before 10PM (sometimes 11PM).",,Anonymous,Right_Wing_Love_Squad_Bois.jpg,2SAlSuhnKCauPcQO/5g55A==,PT,,1509426778 147297533,147329531,2017-10-31 05:18:31,">>147325317 If you want to go Bearmode theres no way around Heavy weights. If you just want to get fit Bodyweight exercises should do it ,you should get one of these https://www.amazon.com/suspension-trainer/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Asuspension%20trainer also check out /fit/",,Anonymous,,,DE,,1509427111 147297533,147329629,2017-10-31 05:20:17,Whats /SIG/'s opinion on using psilocybin mushrooms in order to quit smoking?,,Anonymous,1459183666001.jpg,2zdkVjgXhg96PFjp/r2uJA==,,,1509427217 147297533,147329688,2017-10-31 05:21:34,I still love ale and have a cigarette at the weekend sometimes with mates. I feel like moderation rather than outright rejection is key.,,Anonymous,,,GB,,1509427294 147297533,147330985,2017-10-31 05:45:19,Anyone know how well breathe laser works for quitting cigs?,,Anonymous,,,US,,1509428719 147297533,147331524,2017-10-31 05:54:57,">>147329688 yes compromise is always good. But you must be clear with certain goals that you set for yourself",,Anonymous,1509345154634.jpg,eTMPbWFKjPlXiB2EUqZ/2g==,FR,,1509429297 147297533,147331582,2017-10-31 05:55:57,">>147329629 we see it as a lack of willpower. I am smoke free for almost 5 years now and just went cold turkey. never missed it, only regret is that I didnt do it earlier",,Anonymous,,,DE,,1509429357 147297533,147331677,2017-10-31 05:57:36,">>147297533 I might become a full time guard if im lucky this week.",,Anonymous,1506370926620.png,TocGb+x7VhyiMqqmaFDSDg==,NL,,1509429456 147297533,147331810,2017-10-31 06:00:04,">>147331677 kek has spoken congrats on the job anon",,Anonymous,received_10215098701764989.gif,RPKbJacsZ8Gcsh63/+ZPBA==,FR,,1509429604 147297533,147331934,2017-10-31 06:02:23,">>147331810 Merci brother",,Anonymous,1488984232786.png,P+q6lojdyAWEnk4cxNYddw==,NL,,1509429743 147297533,147332052,2017-10-31 06:04:31,">>147331677 Find a new job. Standing around watching shit gives you no skills.",,Anonymous,,,US,,1509429871 147297533,147332150,2017-10-31 06:06:18,">>147332052 Prison guard.",,Anonymous,,,NL,,1509429978 147297533,147332277,2017-10-31 06:08:24,">>147301051 >THIS 1,000,000 million times better than the retard shit all over this board. if /SIG/ could convert to some political spin, maybe i could stay?",,Anonymous,,,US,,1509430104 147297533,147332312,2017-10-31 06:09:02,">>147332150 armed? are you permitted to shoot fleeing prisoners?",,Anonymous,,,DE,,1509430142 147297533,147332427,2017-10-31 06:10:52,">>147332277 Yes but how do you convert it into a political thread?",,Anonymous,1509364097835.png,BGdVb3xGFpXOQ+cvskzyYg==,FR,,1509430252 147297533,147332513,2017-10-31 06:12:24,">>147332312 Since im a rookie i doubt i will be armed with a gun. But i might be trained and placed into the riot control group so idd get a full set of body armor and a baton. There are other armed guards in the facility to subdue violent prisoners though. Asfar as i know.",,Anonymous,,,NL,,1509430344 147297533,147332659,2017-10-31 06:14:47,">>147332513 Dude thats a pretty awesome way to serve your country though. Def not the easiest... But way to be useful to society",,Anonymous,1509288593718.png,dyzFnS0fHYYMxSBgrsepdg==,FR,,1509430487 147297533,147332694,2017-10-31 06:15:26,">>147297533 Tip: Quit all sugar, believe me, you will feel like a superhero",,Anonymous,,,DK,,1509430526 147297533,147332828,2017-10-31 06:17:53,">>147332513 always give some extra love to the brownies",,Anonymous,,,DE,,1509430673 147297533,147332884,2017-10-31 06:18:33,How do I lose 60kg? How do I get the motivation for it?,,Anonymous,,,SG,,1509430713 147297533,147332924,2017-10-31 06:19:17,">>147332659 Thanks brother. Im happy i will contribute a bit to the safety of my country. My biggest reason to do this is because i really just wanna be productive. Im so tired of living with my old folks. I wanna get my own house and have my gf move in, Then marry and then have kids. In what timespan that will all be im unsure of. But its my dream and i will work towards that no matter what.",,Anonymous,eyJ1cmwiOiJodHRwOi8vaS40Y2RuLm9yZy9wb2wvMTQ5MTE2MjY2MTMwMi5qcGcifQ.jpg,NxMWO4WouxAejOY/XzKPsw==,NL,,1509430757 147297533,147333031,2017-10-31 06:21:18,">>147332828 Oh man if i can give them some strikes with the baton i will put every bit of rage in it for what ive had to deal with all my life.",,Anonymous,,,NL,,1509430878 147297533,147333114,2017-10-31 06:22:34,"Thats my goal as well. this is why I am studying for my masters while working. We got this anon, we are the face of the future generation",,Anonymous,received_10215098916690362.gif,LQtTEBOp1gQxXTLNPAaNPw==,FR,,1509430954 147297533,147333116,2017-10-31 06:22:36,">>147303726 Dutch the animu, it’s degeneracy incarnate. >non white >simplistic >designed to placate the masses Develop a taste for (European) classical music and literature.",,Anonymous,83C334CE-4CB7-4633-B377-86A19005FC73.jpg,rw4GcwScFZgr7XRp0CcT4Q==,GB,,1509430956 147297533,147333126,2017-10-31 06:22:42,">>147332884 Look in the mirror and ask yourself if you really wanna be obese. Youre young now. The older you get the harder it will be for you to lose weight. Be strong and believe in yourself. Look at pictures of you prior to beeing fat. Dont you wish to be like that again? Dont you want girls to fawn over your body instead of beeing repulsed? The most important thing is that youre okay with your body. Confidence is might.",,Anonymous,,,NL,,1509430962 147297533,147333172,2017-10-31 06:23:22,"G'day sig. I have another thread thats kind of related to self improvement. https://boards.4chan.org/pol/thread/147327714#bottom I was wondering if you think there are cases where the use of prescribed ADHD medication is appropriate. The OP on my thread details my own neurological issues and my experience since I've been prescribed Ritalin. I generally think people should try not to resort to drugs but I had been struggling so much with Dyspraxia and ADD that it was negatively effecting every area off my life. Since everything about my life has begun to improve since Ive been prescribed this medication, would /sig/ consider this a positive thing? I tried pretty much every other option before resorting to medication",,Anonymous,,,AU,,1509431002 147297533,147333202,2017-10-31 06:23:50,">>147333116 Only thing bothering me about anime is the fact that it often promotes lesbians as if its a good thing. Its quite tiresome.",,Anonymous,,,NL,,1509431030 147297533,147333222,2017-10-31 06:24:15,">>147332884 Hit rock bottom first then climb back up step by step. change comes from within my diverse friend.",,Anonymous,1509177602432m.jpg,os2boxQue+xrtmQIshMjdw==,FR,,1509431055 147297533,147333314,2017-10-31 06:25:25,">>147333172 Keep an eye on the side effects. If you notice no negatives and do not build a tolerance to the drug then it should be fine. Every body is diffrent and will respond diffrently.",,Anonymous,,,NL,,1509431125 147297533,147333409,2017-10-31 06:27:13,">>147305504 First step in self improvement is realizing how degenerate irreligiousness is. Don't wanna be a christian? Fine, be a buddhist, as long as you have a higher code of conduct and decent theological thought",,Anonymous,,,IT,,1509431233 147297533,147333435,2017-10-31 06:27:36,">>147333172 I used to be on ritalin after my concussion. its great for studying but just made me more depressed, give it up and workout every morning. being in peace with yourself works just as well as that shit medication.",,Anonymous,1509288477143.png,z0cpBEDUGuEAXJswuYaSYA==,FR,,1509431256 147297533,147333716,2017-10-31 06:33:01,">>147297533 I've been reading the Bhagavad Gita, meditating, back into Martial Arts, eating right. Only drinking water, tea, and a morning cup of coffee. No sugar. No alcohol. No more masturbating, been having sex with my wife a lot more. Everything is running smooth. Happy Halloween anons.",,Anonymous,20171030_181604.jpg,+gV3mhEJrTjX47zubWirmw==,US,,1509431581 147297533,147333748,2017-10-31 06:33:56,"I do hard manual labour. break my back for my paycheck, Eat really healthy, got my drinking down to once or twice a week and still feel/act like a beta. what am I doing wrong? I've lost over 40kgs but feel weak as fuck. but the work is harder and harder or is it in my head?",,Anonymous,,,AU,,1509431636 147297533,147333809,2017-10-31 06:35:09,">>147333748 You probably dont get enough rest. Hard labor and bad labor circumstances do not equal beeing healthy. It could permanently damage your body. Look after yourself you poof. and drink enough water and eat enough.",,Anonymous,,,NL,,1509431709 147297533,147333893,2017-10-31 06:36:39,this is nice general,,Anonymous,1505669011071.png,UNALYGnJ0Jnfj+Wk7sgp1g==,,,1509431799 147297533,147333942,2017-10-31 06:37:41,">>147333748 if you can read or go back and get a diploma that will enable you too free yourself from hard labor. Education is the key to freedom >pic sort of related",,Anonymous,1509360805698.jpg,6jGOyRiUPWXHAm/SaapNOQ==,FR,,1509431861 147297533,147333971,2017-10-31 06:38:12,">>147333716 I'm not even Hindu but BG is based af. Ultimate redpill material",,Anonymous,,,IT,,1509431892 147297533,147333987,2017-10-31 06:38:24,">>147333893 t-thanks fren",,Anonymous,1509429403065.jpg,XoBbOfHMSghCSeDCyspDAA==,FR,,1509431904 147297533,147334149,2017-10-31 06:41:16,">self improvement general Here’s your endgame >stop posting on 4chan and live a meaningful existence",,Anonymous,CEACCBC9-9461-4410-ADCD-7E155E7D8443.jpg,Vf0hwtRrJKM2P9ZCQMDyfA==,,,1509432076 147297533,147334150,2017-10-31 06:41:18,">>147333435 Its improved my mood and self esteem. Before I had severe attention issues that made studying impossible. On top of this I have Dyspraxia which is a neurological disorder that can't be fixed significantly without medication. It basically means my brain is not naturally capable of producing the correct signals that allow me to do things like control my fine motor skills, gross motor skills, speech, and ability to form memories, especially in regards to working memory, so instructions, sequences, future planning ability ect. It also causes physical fatigue because I have to spend a lot more energy performing physical tasks than other people would. Now I'm able to work out every day, socialize properly, work and study with very little issues. My motivation, happiness and self esteem are all substantially higher.",,Anonymous,,,AU,,1509432078 147297533,147334169,2017-10-31 06:41:54,">>147333942 I choose to do hard labour because the coin is decent and I actually enjoy doing it. unike you bagette cunts",,Anonymous,,,AU,,1509432114 147297533,147334213,2017-10-31 06:42:48,"Not a huge thing, but I spent the last few days doing nothing but sorting through the 4TB of data I had accumulated over the years. After deleting all my porn, anime, trash music I never listened to but had the discography of for some reason, etc. I ended up with only 10GB of data. Not sure how I feel about that, but it felt to clean my digital room so I'm not so worried about backing up multiple hard drives of rubbish. I advise everyone else to do the same.",,Anonymous,,,GB,,1509432168 147297533,147334251,2017-10-31 06:43:49,">>147333314 So far I haven't had any issues, I dont think I am building a tolerance, the effects are still the same after a month on the medication. I think I will stick with it, I just see a lot of people here talking about drugs, even prescribed ones being bad, particularly ADHD medication. I also see people say things like ADD/ADHD are not real so it makes me question my own issues a bit.",,Anonymous,,,AU,,1509432229 147297533,147334273,2017-10-31 06:44:04,">>147334150 Yes but remember all of this is short term. I took it for a year and had to stop after I had suicidal thoughts. ritalin is a subsitute before anything else. you cant go long term with it",,Anonymous,,,FR,,1509432244 147297533,147334391,2017-10-31 06:45:55,">>147334169 You are free to choose, you are the captain of your own life",,Anonymous,,,FR,,1509432355 147297533,147334417,2017-10-31 06:46:36,can someone post a guide to meditation?,,Anonymous,,,DE,,1509432396 147297533,147334580,2017-10-31 06:49:53,">>147334417 Stand naked infront of the mirror and angrily chant ""Jews"" for hours on end. Should have some effect, but I'm not sure what. Probably not a healthy one >cheeky.pdf",,Anonymous,,,US,,1509432593 147297533,147334764,2017-10-31 06:53:29,thread is about to be archive can someone make a new one pls,,Anonymous,,,,,1509432809 147297533,147334766,2017-10-31 06:53:31,">>147334273 I dont know what else to look into then. I've already done as much physical therapy as I can for the dyspraxia and Ive done a lot of cognitive behavioral therapy. I've changed my diet, my life style, and pretty much everything to try and improve things and neither condition has improved a significant amount, and now that I'm in university it's had increasingly stressful effect on all areas of my life. With the way things are when I'm not on medication it's likely I'll have to leave university if I need to stop, it makes me feel quite uneasy. Hopefully I dont run into any issues",,Anonymous,,,AU,,1509432811 147297533,147334879,2017-10-31 06:55:54,">>147334766 It was a similar situation for me m8. In uni two years ago I started abusing that and adderal. I know its not an easy situation for you mate",,Anonymous,,,,,1509432954 147297533,147335394,2017-10-31 07:04:56,">>147334580 Falling for the meditation jew",,Anonymous,,,DE,,1509433496 147297533,147335978,2017-10-31 07:15:37,">>147334251 Dont blindly believe on pol. Internet is full of crazies and ((them))",,Anonymous,,,NL,,1509434137 147297533,147336025,2017-10-31 07:16:25,">>147334417 Dont end up in a meditation cult. They will robb you and make you believe in some bearded poo in the loo.",,Anonymous,,,NL,,1509434185 147297533,147336139,2017-10-31 07:18:22,">>147336025 is meditation really that bad? I swear people in /sig/ threads talked highly of it a while ago",,Anonymous,,,DE,,1509434302 147297533,147336184,2017-10-31 07:19:00,">>147334879 That sucks man, how are you doing now? How did you end up abusing it? (sorry to ask if its not something you'd like to talk about) I try and stay conscious of my behavior, I really dont want to go overboard and then have to stop using it, I'm hoping this can be a long term aid at least until I finish uni.",,Anonymous,,,AU,,1509434340 147297533,147336263,2017-10-31 07:20:16,">>147297533 I enjoy purposeful threads like these.",,Anonymous,,,US,,1509434416 147297533,147336486,2017-10-31 07:24:49,">>147335978 Those are some good points. I know not to believe everything, sometimes the things people say are just enough to make me feel doubtful, I think maybe thats a good thing though because at least it makes me question my decisions and makes sure im doing the right things. Thanks for the advice dutch-bro, I feel like I'm making the right decision now.",,Anonymous,,,AU,,1509434689 147297533,147336488,2017-10-31 07:24:50,">>147336139 Meditation can be a way to calm yourself. It isnt for everybody i guess. But often peopel who practice it are complete loons and think its the solution to everything in life. You can also just listen to calming music or take a bath or do a workout. Meditation never worked for me. And those people that over you to teach you how to meditate are fucking insane. Not tinfoiling or overreacting. Theyre straight up cultist.",,Anonymous,,,NL,,1509434690 147297533,147336624,2017-10-31 07:27:17,">>147336263 Exactly. People can talk about saving the white race all they want. But if they dont get off of their fucking asses they wont even save themselves.",,Anonymous,,,NL,,1509434837 147297533,147336691,2017-10-31 07:28:18,">>147336486 You're welcome pal. And remember scepticism is just a way to protect yourself. Otherwise you'll end up like some mindless goon following some figure around all day.",,Anonymous,,,NL,,1509434898 147297533,147337154,2017-10-31 07:35:41,"Any tips on resisting degeneracy? I have gender dysphoria but I don't want to be a degenerate.",,Anonymous,,,,,1509435341 147297533,147337200,2017-10-31 07:36:16,"How about a right wing book club general (/rwbc/)? Obviously political, and incidental /sig/ stuff is tolerated.",,Anonymous,,,US,,1509435376 147297533,147337358,2017-10-31 07:39:07,">>147337154 80% of people with GD grow out of it given time. Be careful not to confuse the fetishization of being a woman with GD.",,Anonymous,,,AU,,1509435547 147297533,147337441,2017-10-31 07:40:46,">>147337358 I mid twenties already that is why I wonder if it will ever go away, it has actually gotten worse and only my gf is keeping me sane.",,Anonymous,,,,,1509435646 147297533,147337466,2017-10-31 07:41:13,">>147337154 >>147337358 I just posted then to bump. To add to what I've said, you may genuinely be trans by no fault of your own, cognative behavioural therapy may help you, if it doesn't improve then you really may have to consider transitioning, but in doing so remember that you will be sacrificing the chance to live life as a man, and that once you've transitioned it may not live up to your expectations or fantasies.",,Anonymous,,,AU,,1509435673 147297533,147337536,2017-10-31 07:42:21,">>147336184 I really liked the effects especially adderal. started partying mixing with alcohol, and one thing led to another it all fell down within a year. This is only a tenth of the story but I have been drug sober in a year. and am now doing a lot better",,Anonymous,,,,,1509435741 147297533,147337592,2017-10-31 07:43:37,Where's the South African guy and the Bolivian poster? They are my two favorite people on /pol/.,,Anonymous,,,US,,1509435817 147297533,147337595,2017-10-31 07:43:39,">>147337466 Why I'm repressing? Imagine growing up somewhere behind the iron curtain while being gender dysphoric - wishing to be a girl - but still not hyper feminine in your mannerisms, with attraction to females, with nerdy, but still ""manly"" interests. Also being born in early 90ies meant that you didn't knew much about this kind of degeneracy outside of jokes in movies. Of course I dived deep into repression and tried my beat to appeared as masc as possible on one side, and used intense reading as way of escapism, which both lead me to far right. I read all relevant far right philosophers till end of high school (Spengler, Heidegger, Schmitt, Evola, de Benoist, Ortega y Gasset, de Maistre etc) while sporting skinhead image and spending my weekends drunk ans trying to fit with the guys. Intense escapism lead me to manage somehow through hell that was puberty, and I developed several coping excuses: I am so straight I dislike my body, I just need to be more successful and it will go away, it is just a kink and not worth a thought and so on. I went on to study humanities and I did really well in college, get a girlfriend and so on, and enjoyed few years of relatively mild dysphoria (few days a month severely depressed because I am not a girl, otherwise plain denial). All my defence mechanism and excuses lasted till like a year ago (mid twenties now) when I broke down and have to admit myself what it going on in my stupid head. I read stuff about it and said: Ok, anon, ao you got this condition but you can cope. It got worse and now I am in war against my degeneracy but will probably have to bite the bullet and transition, despite my beliefs. this is my story I posted in other thread. Still, If I transition I would lose all my friends and my gf.",,Anonymous,,,,,1509435819 147297533,147337623,2017-10-31 07:44:11,">>147337441 It should taper off after 25 when you're well and truly done with puberty. I highly suggest behavioral therapy and talk therapy because you may find a psychological reason why you are wanting to be a woman that is beyond just being trans that may be related to past trauma or other mental issues. If you sort all that shit out then you may have to transition for the sake of your sanity, sometimes you really can help it and thats the only choice you are left with.",,Anonymous,,,AU,,1509435851 147297533,147337640,2017-10-31 07:44:29,">>147337154 If you have fantasies thats fine. Thats just in your head buddy. But remember you will never be a woman. You will still grow older like a man. Your hairs would fall out and your face would deform just like all old men. Dont hurt yourself. Your parents spent so much time to raise you and your ancestors fought so hard to have you live to this very day. Plus transgender vaginas look super bad. You will need to remove friggin hair balls and keep the flesh wound from closing up (Yes its not a vagina you will have a literal fleshwound and your body will reject it, Trying to close it up) Care about yourself. No matter what others say theres nothing wrong with you and you dont need to change yourself.",,Anonymous,,,NL,,1509435869 147297533,147337670,2017-10-31 07:45:06,">>147337466 Transitioning almost never fulfills expectations. If he's already gone through puberty he'll almost certainly look like a man in a dress.",,Anonymous,,,US,,1509435906 147297533,147337756,2017-10-31 07:46:25,">>147337595 If this thread closes I will respond on the other thread.",,Anonymous,,,AU,,1509435985 147297533,147337783,2017-10-31 07:46:58,This thread was moved to >>>/bant/2731134,,Anonymous,,,,,1509436018 147536308,147536308,2017-11-01 18:34:37,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,1485975827320.jpg,wn4F4HLUO1JLI3JdVU5PFA==,US,,1509561277 147536308,147536569,2017-11-01 18:36:45,">>147536308 Today is day one of the redpilled diet for me. I know I should grow the vegetables myself, but in the meantime store bought will do.",,Anonymous,1688x2250.jpeg.85efb2f7253048a1886698cd4316c24a.jpg,JowANldxGKv3eGzCeV9qWg==,US,,1509561405 147536308,147537871,2017-11-01 18:47:13,"Autumn is a good time to set up your new garden for next year Why you should do no dig https://youtu.be/tLHtveS3qJg How to start a no dig garden https://youtu.be/Mmv2zGfhG8w If wind isn't a problem or you have constant snow in the winter, then feel free to use leaves/grass clippings instead of a tarp. Put 6+ inches of material down, and then when you go to plant in spring just make an opening in the mulch to get to the soil, plant, and leave a bit of an opening for the plant to grow. Once it's grown above the mulch (which will be a fraction of the height it was when you put it on), feel free to add more mulch around the base of the plant completely covering the soil. A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes providing nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property Also check out the gardening general at >>>/out/homegrowmen >>147536569 It's a bit late, but you should check out your local farmer's market. I often find that it's cheaper to get locally grown veggies there than it is to buy them at the supermarket.",,Anonymous,Erntedankfest.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1509562033 147565979,147565979,2017-11-01 22:41:04,"Ok, /pol/, tomorrow's the day. Kicking coffee and cigs cold turkey. Yes, I've got a bottle of Advil. I can tell that the ""boost"" from these drugs is illusory and cuts me off from deeper intuitions. Wish me luck. What are you doing to make yourself a better, more self-controlled, honorable, and virtuous member of the White race?",/sig/ - Self-improvement General - PURGE THE TOXINS Edition,Anonymous,purgetoxins.png,B2FZiXRVqTU53IyAZgI0SQ==,US,,1509576064 147565979,147566809,2017-11-01 22:47:52,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",,Anonymous,heracles.jpg,KMqA3QszexA/7rbYFz59vA==,US,,1509576472 147565979,147567081,2017-11-01 22:50:00,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,sigglywiggly.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1509576600 147565979,147567176,2017-11-01 22:50:44,">>147565979 >pretending that /sig/ will ever be more than a /larp/ general",,Anonymous,,,NZ,,1509576644 147565979,147567294,2017-11-01 22:51:38,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,hitleryouthschute.jpg,qg5Cf4hxZU48OT6drgOrVg==,US,,1509576698 147565979,147567412,2017-11-01 22:52:27,">>147565979 >Kicking coffee Why.",,Anonymous,,,US,,1509576747 147565979,147567451,2017-11-01 22:52:50,Here to answer gardening questions or whatever you feel like asking. In 5 years I really turned around my life.,,Anonymous,1506203925169.jpg,Ploc37Jux1E19H5gfIEoBA==,US,,1509576770 147565979,147567571,2017-11-01 22:53:39,">>147567176 Then we'll LARP so hard the universe will shake",,Anonymous,masterraceAnon.png,d/KDbfuLYi1amDHiufJbAg==,US,,1509576819 147565979,147567743,2017-11-01 22:55:09,">>147567451 Oh HELL yeah, quick rundown? I'd be starting at zero with the gardening stuff but I'd love to know what you did. How much of your produce do you grow yourself? Do you have a well?",,Anonymous,aryanwaifu4.jpg,E6eK3t/28MbDREqXmUACgA==,US,,1509576909 147565979,147567864,2017-11-01 22:56:07,">>147567294 this is about as inspiring as a rusty tin can. you should feel bad.",,Anonymous,,,US,,1509576967 147565979,147567986,2017-11-01 22:57:03,">>147565979 bimp",,Anonymous,,,US,,1509577023 147565979,147568018,2017-11-01 22:57:17,">when u have pectus carinatum chest thats more sloped than t44 armor and you will always be a mongrel Fuck these thread I want to kys unironically everytime i see one",,Not a cia nigger,1506128295480.png,nkOl4+h00xS5KChG9ZLvhw==,US,,1509577037 147565979,147568030,2017-11-01 22:57:24,">>147565979 Fuck off, hippy fag! Smoking is redpilled. Saged and reported.",,Anonymous,TheGame.jpg,EQt/4YIj0JhaMj5ScQ8YmQ==,,,1509577044 147565979,147568033,2017-11-01 22:57:26,">>147567412 Better skin, sleep. Also I feel like my accelerated coffee thoughts are shallow and I am cut off from real insights even though I can speak/type more",,Anonymous,demonickike.jpg,DsvYLrdi09h0ADv70qbFdQ==,US,,1509577046 147565979,147568178,2017-11-01 22:58:39,"Can someone break down the food question for me. I am good at working out, but I barely eat anything. I need help with breakfast foods mostly. I will not eat fruit or fish, but anything else is fair game.",,Anonymous,IMG_1713.png,dHZu4aBTBPktdJVKgKq7cg==,US,,1509577119 147565979,147568194,2017-11-01 22:58:48,">>147567864 Just good ol' pastebin",,Anonymous,,,US,,1509577128 147565979,147568529,2017-11-01 23:01:29,What does any of this have to do with political incorrectness? Take your off-topic shit back to /b/.,,Anonymous,,,DE,,1509577289 147565979,147568941,2017-11-01 23:04:53,">>147568178 Honestly I just eat food, don't really differentiate breakfast from any other meal. Smart to have big tupperwares in the fridge full of >rice >beans >veggies (kale sauteed w garlic is my go-to) >pasta >meat sauce >beef stew recipe for the last if you want it. Stuff like that. You'll eat better if you make a shitload and just always have it there to microwave. Remember what Rippetoe says, if you're not eating YOU'RE NOT DOING THE PROGRAM.",,Anonymous,muscular.jpg,zeeQWQiypVNuqPRXkQZJWQ==,US,,1509577493 147565979,147569222,2017-11-01 23:07:13,">>147568941 Don't use the microwave. Get a toaster oven/use the stovetop to reheat food.",,Anonymous,,,US,,1509577633 147565979,147569235,2017-11-01 23:07:18,I'm 30 and want to hit puberty again. will hgh do this?,,Anonymous,,,US,,1509577638 147565979,147569317,2017-11-01 23:08:00,">>147569222 why",,Anonymous,,,US,,1509577680 147565979,147569386,2017-11-01 23:08:32,">>147568941 That great and all anon but how does it stop you from wanting big nigger cocks in all of your holes? Or is that some kind of self improvement?",,Anonymous,,,US,,1509577712 147565979,147569394,2017-11-01 23:08:35,">>147568178 1/2 cup leftover anything scrambled with 2 eggs makes a good breakfast",,Anonymous,,,US,,1509577715 147565979,147569561,2017-11-01 23:09:45,">>147569394 Like 1/2 a cup of semen?",,Anonymous,,,US,,1509577785 147565979,147569704,2017-11-01 23:10:56,">>147569317 Too many potential negative effects, just stick to heating it up the ""natural"" way.",,Anonymous,,,US,,1509577856 147565979,147570015,2017-11-01 23:13:15,what's /sig/ ?,,Anonymous,,,GB,,1509577995 147565979,147570297,2017-11-01 23:15:25,">>147570015 oh i see it, tired",,Anonymous,,,GB,,1509578125 147565979,147570335,2017-11-01 23:15:38,">>147569386 I don't know how to help you with that, man",,Anonymous,,,US,,1509578138 147565979,147570403,2017-11-01 23:16:11,">i'm quitting drugs, where's my advil >what are you doing? smoking a bowl and watching you cry",,Anonymous,,,US,,1509578171 147565979,147570473,2017-11-01 23:16:41,">>147565979 Join an MMA gym. Jiu jitsu, judo, and one striking form of your choice. Do it faggots. You will not regret it.",,Anonymous,IMG_2360.jpg,Rhn9jilYTKUGdwpdHzcssQ==,US,,1509578201 147565979,147570481,2017-11-01 23:16:46,">>147567081 Noice. Have a similar pic.",,Anonymous,174937559061jpg.jpg,DfzBTeyzDFF53J+c5ovPZw==,US,,1509578206 147565979,147570492,2017-11-01 23:16:54,"Rate me friends -45mins of learning to draw [traditional non-post modernist] art a day -45mins learning french a day -1hr exercise -eating properly",,Anonymous,,,,,1509578214 147565979,147570772,2017-11-01 23:19:08,>>147570492,,Anonymous,beatsbypepe.jpg,uSN/2dcdskSOotkDNmVFTQ==,US,,1509578348 147565979,147571002,2017-11-01 23:21:02,">>147570481 Oh damn that's really good",,Anonymous,,,US,,1509578462 147565979,147571532,2017-11-01 23:25:36,">>147567743 >How much of your produce do you grow yourself? Enough to feed myself and have a bit of leftovers. I don't have the means to raise livestock yet so I still buy meat and dairy staples from stores, but from spring to fall I have a constant flow of vegetables, greens, and even some fruits. No well. I suggest reading about permaculture, hugelkulture, and square foot gardening for starts.",,Anonymous,gar-hugelkulture.png,70jh7Tfn1xs8rYfzJOQQCw==,US,,1509578736 147565979,147572592,2017-11-01 23:34:31,">Haven't masturbated in 1 1/2 weeks >Constantly fighting the urge to not go to /gif/ or pornhub",,Anonymous,1506649026153.jpg,s6IZpgTJ9I+pdL15fbERrA==,US,,1509579271 147565979,147572684,2017-11-01 23:35:15,">>147565979 I love /sig/ threads. so comfy",,Anonymous,1489352692336.png,XKHbt6SDLw5KvOosVOT28w==,US,,1509579315 147565979,147572705,2017-11-01 23:35:24,"This is a GREAT THREAD! I'm in love! I have a few tips of my own that i don't think will be mentioned but i think it is very important to keep your heart warm and your mind/body duality happy. Don't forget to de-stress and take breaks to relax and enjoy your life when needed. Sometimes the kid inside of you needs time to play, to push it away forever is a deadly trap that leads to mental/physical/spiritual exhaustion. NAPS don't forget to take naps! Its a bit of a paradox but in the long run you can accomplish much more much faster if you are well rested every day and sometimes you need more sleep between your 8 or so hour daily rest. Creativity is something that comes from your heart and overworking your body and mind is a great way to get classic mental blocks. Sometimes epiphanies come to you in the weirdest times! PLAYING IS ONE OF THE MOST IMPORANT THINGS YOU CAN DO TO ALLOW YOURSELF TO GROW DON'T FORGET THIS! Just make sure the things you do to play allow you to grow not stagnate. The mind is very very important but without the heart you will lead yourself astray. Just don't forget to bring your brain with you when you follow your heart! I love you all. I've been watching silently for months. Some of you may remember me (unlikely) but in case some of you remember me i will leave a symbol for you. I love you. Don't ever forget that.",,Anonymous,Moon Star.jpg,kir3dUy7lOC+dcZBONT8fw==,US,,1509579324 147565979,147572817,2017-11-01 23:36:20,">>147570492 You're doing better than I friend. I too want to learn frog tongue",,Anonymous,,,US,,1509579380 147565979,147572971,2017-11-01 23:37:35,"just masturbated 3 times and downed a pot of coffee still killin' it",,Anonymous,996808_537994089606348_456951118_n.jpg,GRq+mipte8U3pqm5Q+uEWQ==,US,,1509579455 147565979,147572978,2017-11-01 23:37:36,">>147572592 Nice work! Stay strong dude, it's not worth it. I know whereof I speak. Went 1.5yr NoFap once a couple years ago but I've been fucked on that front ever since",,Anonymous,,,US,,1509579456 147565979,147572981,2017-11-01 23:37:38,">fasting every morning >think and be positive outside > reads ingrediants labels for every product >trying to get lean result > using wood logs, boulders as my weight lifts >going up the hill is for me >go home read about twchniques > try to work in my job as a decent being > during work, thinking about manybpossibilities i can do after work",,Anonymous,,,US,,1509579458 147565979,147573161,2017-11-01 23:39:10,">>147567081 How can I stop drinking? Been drinking every night for 8 or 9 years. Always wanted to stop, but I can't bring myself to do it.",,Anonymous,,,US,,1509579550 147565979,147573169,2017-11-01 23:39:12,">>147570492 french is a dead language",,Anonymous,,,AU,,1509579552 147565979,147573199,2017-11-01 23:39:26,">>147565979 God damn it I love /sig/, you are the last shred of greatness in the joke pol has become",,Anonymous,,,BR,,1509579566 147565979,147573250,2017-11-01 23:39:49,"I did 110 pushups today, probably gonna go for another set of 50.",,Anonymous,,,CA,,1509579589 147565979,147573365,2017-11-01 23:40:42,">>147568018 iktfb",,Anonymous,IMG_20170825_043433 (2).jpg,HCLRPFdulxvCei25DLH/aQ==,GB,,1509579642 147565979,147573458,2017-11-01 23:41:34,">>147573365 what the point of trying to improve myself if i'm 5'9",,Anonymous,,,US,,1509579694 147565979,147573510,2017-11-01 23:42:01,">>147573458 beat the 5'8 people",,Anonymous,,,GB,,1509579721 147565979,147573707,2017-11-01 23:43:40,"Trying to get /fit/ here, is it fine if I get the majority of my bulking calorie intake (3300cal/daily) from blended up shakes instead of actual solid meals? I struggle to eat 5-6 meals a day and I find it easier to drink down calories so instead I usually make shakes consisting of >80g oats >30g whey isolate >30g peanut butter >50g icecream to sweeten it >110g frozen berries and/or 1 large banana >15g coconut/olive oil >500g whole milk for about 1200cal and about 60g protons, and I'll usually have 2 of these for 2400cals and then 2 more meals of chicken, rice and brocolli to fill in the remaining 1000 cal. Is this fine? or do liquid meals fuck me over somehow compared to more solid meals? I think my shits are less solid then before but I also think this could be because I'm just eating more fibre in general.",,Anonymous,1504345397126.png,ba0HJ97jkO3QjpjVK/PwVw==,AU,,1509579820 147565979,147573751,2017-11-01 23:43:58,">>147573458 this guy's 5'7"" 220",,Anonymous,kurtanidze.jpg,Vj0ajCv5FID0Vrr0O+IARQ==,US,,1509579838 147565979,147573905,2017-11-01 23:45:16,">>147565979 How do I stop overeating?",,Anonymous,,,US,,1509579916 147565979,147573958,2017-11-01 23:45:38,">>147572592 My friend, the urge to fap will eventually win. Embrace your sexual urges but theres an ancient trick i will share with you to reduce or eliminate the negative aspects of fapping. If you press very very firmly against the area beneath your scrotum that gets wide as you are aroused you can block the semen from escaping your body. Tantric practicioners call this ""taming the white dragon"" The purpose of this is that when one expels their seminal fluid your body must spend costly resources to replenish it. The side effect is that your body and mind will grow tired. However when one blocks the flow of semen it is reabsorbed easily into the body and is reconstituted without much recovery at all. It is a common misconception that blocking the flow of semen hurts or causes health problems. In fact it feels really really REALLY good once you get used to it. Remember that this does take practice, your first few times doing this will result in partial success at best but as you get better you can do this without fail. Stay happy and healthy friends. Taming the beast inside is a costly and unwise decision. To reconcile the beast with the man Allows you to reach and grasp god's hand",,Anonymous,Rotating_Merkabah.gif,+HfFEFoKm+yYRlZXJngpmw==,US,,1509579938 147565979,147574042,2017-11-01 23:46:23,Should I pursue HRT if I feel it will help make me feel complete? I wouldn't want to force anyone to call me something I'm not or to appear as anything but androgynous. What are your thoughts on this? Should an atypical and deeply damaged person pursue something like that?,,Anonymous,,,,,1509579983 147565979,147574085,2017-11-01 23:46:43,">>147565979 REMINDER: START TAKING IODINE Iodine is an important compound that your body NEEDS in order to function properly, if you're struggling to concentrate and have heavy memory fog, it means that the brain is not getting it's essential nutrients. I've been taking small doses of iodine a day for around a month now and I feel ten time better mentally than I did beforehand. Do your body right /sig/. Take iodine",,Anonymous,iodine.png,B9ZLHL7p8ZIbrjnm5wLSxw==,US,,1509580003 147565979,147574296,2017-11-01 23:48:26,">>147572705 Is this you by any chance?",,Anonymous,1509196545856.png,nprLMNI1u99rbQiAmlSoOA==,US,,1509580106 147565979,147574463,2017-11-01 23:49:47,">>147569704 Chemfag here, work with an industrial microwave. You're retarded if you think microwaves negatively impact your food. They can, however, cause estrogen like compounds to seep into your food if you microwave your shit in Tupperware. BPA is a big one I think? Just put your shit on a plate and the microwave will not fuck it up.",,Anonymous,,,US,,1509580187 147565979,147574493,2017-11-01 23:50:01,">>147574085 How can I be truly convinced of everything on that screencap?",,Anonymous,,,US,,1509580201 147565979,147574645,2017-11-01 23:51:23,">>147574493 It wouldn't hurt just to try it anon, iodine isn't that expensive",,Anonymous,,,US,,1509580283 147565979,147574738,2017-11-01 23:52:08,">>147565979 agree with all but coffee",,Anonymous,456789o6687.png,VUQEvHAc6wSxhyHJfR7oZA==,US,,1509580328 147565979,147574855,2017-11-01 23:53:09,">>147574645 How about iodised salt on your meals and whatnot? I started doing this last year when I considered the fact that a Clinton victory might result in a nuclear war.",,Anonymous,,,AU,,1509580389 147565979,147575191,2017-11-01 23:56:20,">>147574085 can confirm and shit is cheap",,Anonymous,,,CA,,1509580580 147565979,147575193,2017-11-01 23:56:21,">>147567081 >Stop buying super-market meals You try working 12-18hr day shifts with only a microwave and fridge for tools in the lunch room for all your meals",,Anonymous,,,AU,,1509580581 147565979,147575198,2017-11-01 23:56:22,">>147574855 as long as you're getting sufficient levels of iodine, you need to stay healthy",,Anonymous,,,US,,1509580582 147565979,147575288,2017-11-01 23:57:12,">>147565979 >PURGE THE TOXINS Edition Spoken like a true new age retard.",,Anonymous,,,US,,1509580632 147565979,147575336,2017-11-01 23:57:40,">>147565979 I quit coffee, cigs, and a kratom addiction all 3 cold turkey 3 weeks ago. I had a flue for like 4 days and felt like absolute garbage, but then it all got better.. Life without coffe is fucking amazing, I cant believe how much energy I have. I wake up and I feel as energiozed as I used to after my 4th cup. I honestly cant believe i went through the last 15 years of my life drinking that shit. I wonder how badly it held me down.. my focus is better, my thoughts are clearer, I honestly had no idea how fucking messed up i was.",,Anonymous,1509475782006.png,Mg7xaXRImmQ3MfdFucq0tA==,CA,,1509580660 147565979,147575379,2017-11-01 23:57:58,">>147573707 I have nothing to prove it, but from the dieting programs I've done (lost about 40lbs in less than 12 months and have kept almost all of it off) you should try to max your consumption of protein supplements to one or two meals a day. If anyone is interested here is a rough outline of the diet I was on. These measurements were calculated for me, but for a normal relatively young male the values should be OK. 4 meals a day, each 4 hours apart. The idea is to go long enough between meals that your body has consumed all of the calories you ate and so it starts burning body fat. It is very important you eat nothing between meals, though coffee and tea (no milk or sugar) and water are fine in between. Each meal should be roughly equal in terms of macro nutrients. Don't obsess over calories per meal; focus on the macro nutrients: 24g of lean protein (fish and turkey are the best, then chicken, then red meat) 32g of carbs. Preferably vegetables (anything green is good), but you can also do rice, potatoes, pasta you will just have a smaller portion. A good rule of thumb for non veggies is about a cup for one meal. Sweet potatoes are a very good choice. You can also split it in half (16g veggies, 1/2 cup rice or potatoes) as that much vegetables can be a lot to eat. 12g of fat. ""Good fats"" would be like avocado, nuts, seeds, and so on. Butter is fine, just stay away from processed stuff. It will take your body a week or two to adjust, by the third week you will probably feel hungrier than the first 2 but just stick to it. You will even out and your body will get into the rhythm of when you should be eating. Water intake is critical. Another good rule of thumb is half your body weight in ounces per day. At first you'll need to piss every 20 minutes, but that is your body releasing old water it has been holding on to as most people are way dehydrated. There will be a breaking point where drinking a 32oz bottle is nothing.",,Anonymous,,,US,,1509580678 147565979,147575404,2017-11-01 23:58:14,">>147574645 Alright, I guess I'll give it a try. Hell if I start noticing improvements, I'll post an update in a future /sig/ thread with your ID from this thread.",,Anonymous,,,US,,1509580694 147565979,147575437,2017-11-01 23:58:29,bumping>>147573707,,Anonymous,1409923093582.gif,S0WSNqv2cVC2tGxUIsZYGw==,AU,,1509580709 147565979,147575628,2017-11-02 00:00:13,">>147565979 What's a good poor mans diet?",,Anonymous,,,CA,,1509580813 147565979,147575685,2017-11-02 00:00:41,">>147575288 The desire to strive for better health is not retarded at all",,Anonymous,1502038304269.gif,mNWTVxfugGHXCM7BKG8CPg==,US,,1509580841 147565979,147575696,2017-11-02 00:00:48,">>147570492 Omelette du Fromage",,Anonymous,,,CA,,1509580848 147565979,147575731,2017-11-02 00:01:06,">>147569317 Tinfoilers think microwaves are some kind of evil magic. You're heating food with light, it doesn't matter. Beware of the broscience bullshit on here. Eating healthy and getting in shape are excellent. Avoiding drugs and alcohol is also great. You can disregard the retarded shit about fluoride, microwaves, nofap, and the other infowars-tier garbage. Lifting and eating right will sort out most of your personal demons and establish discipline.",,Anonymous,,,US,,1509580866 147565979,147575781,2017-11-02 00:01:32,">>147565979 Me on the left",,Anonymous,,,US,,1509580892 147565979,147575910,2017-11-02 00:02:39,">>147575404 Good lad, you won't regret it",,Anonymous,,,US,,1509580959 147565979,147575925,2017-11-02 00:02:47,">>147570473 Boxing is more practical than MMA. You're not going to grapple niggers into submission when you're being mugged.",,Anonymous,,,US,,1509580967 147565979,147575952,2017-11-02 00:02:57,">>147574296 Nope! This is though. I might have to dig up some old files to find the archives to spark your memory but heres a screenshot.",,Anonymous,From the 144000 to you.png,jEVVXqI/QocjRkz5rsyv7g==,US,,1509580977 147565979,147576049,2017-11-02 00:03:51,">>147565979 Wait what's wrong with coffee?",,Anonymous,,,MY,,1509581031 147565979,147576206,2017-11-02 00:05:18,">>147576049 if used as a vice, very harmful. there is no replacement for proper sleep. period. best to use coffee as an occasional pick me up not a tool to depend on.",,Anonymous,,,US,,1509581118 147565979,147576538,2017-11-02 00:08:15,">>147573707 nice pali! If you are stressing over your own personal growth you're absolutely doing it wrong. The best way to grow as a person in any way is through path of least resistance. Stuffing yourself full of things to get an end goal of some massive musculature is probably not recommended as true physical strength does not entirely depend on massive muscles. Eat healthy, eat natural. Ask Bruce Lee. Be water my friend.",,Anonymous,tumblr_ni50zhroyI1tds7ypo1_500.gif,27RjtO0yqDjshC/rpC+amw==,US,,1509581295 147565979,147576597,2017-11-02 00:08:49,">>147576206 Thanks anon. Will read more about it.",,Anonymous,,,MY,,1509581329 147565979,147576651,2017-11-02 00:09:17,">>147576049 Fucks with your natural sleep cycle and internal clock. And people like to use it as a replacement for good sleep. It's okay to use every now and then when bad sleep is inevitable but when you're drinking 3 cups a morning out of sheer habit you have a problem.",,Anonymous,,,US,,1509581357 147565979,147576753,2017-11-02 00:10:09,">>147566809 do you live out in the forest?",,Anonymous,,,US,,1509581409 147565979,147576801,2017-11-02 00:10:39,">>147576597 >harmful refer to my previous post anon. >>147572705 Take care of yourself and be healthy friend.",,Anonymous,,,US,,1509581439 147565979,147576926,2017-11-02 00:11:40,Can we get more like pic related?,,Anonymous,1509315558961.png,rcGmvRWKCMfbrPNr9mQG2Q==,US,,1509581500 147565979,147577033,2017-11-02 00:12:37,">>147575336 Thanks for the motiv8tion dude I know it's fake energy and energy really only comes from food. Coffee is basically the inflationary currency of beverages >you need it goy >free energy >never mind that no new calories have been taken in >you can have something for nothing goy >trust me",,Anonymous,,,US,,1509581557 147565979,147577208,2017-11-02 00:14:17,">>147566809 >It’s time to clean your house. This is literally very important. A cluttered disorganized environment causes mental clutter. One of the most theraputic things you can do is clean and organize your living space during a time of positive feelings. This is extremely theraputic and you can literally feel your mind begin to be at ease. Not only that you will find things you may have lost, such as peace of mind! After you clean your living space take a cozy nap! Trust me!",,Anonymous,Selim.Bradley.full.729561.jpg,RmUIu+9XXKyQB5s1dxPU5g==,US,,1509581657 147565979,147577229,2017-11-02 00:14:29,">>147572705 Nice positivity, sieg heil!",,Anonymous,1502656982533.gif,G1oI/jR4Ul35lk5MR3dH/Q==,US,,1509581669 147565979,147577340,2017-11-02 00:15:33,/sig/'s thoughts on green tea?,,Anonymous,1481215903104.png,z1zE38Y9Ad76J48BqW/eOw==,NZ,,1509581733 147565979,147577447,2017-11-02 00:16:37,>>147577229,,Anonymous,happycat.jpg,zuTdrUqEP0JDES2iny+xVw==,US,,1509581797 147565979,147577481,2017-11-02 00:16:51,i dont believe that anybody feels the way i do about you now,,Anonymous,,,US,,1509581811 147565979,147577518,2017-11-02 00:17:14,">>147573458 Hitler was 5'9",,Anonymous,,,US,,1509581834 147565979,147577519,2017-11-02 00:17:15,">>147565979 wtf is nac",,Anonymous,,,US,,1509581835 147565979,147577552,2017-11-02 00:17:37,Can I get a quick rundown on NAC?,,Anonymous,,,US,,1509581857 147565979,147577553,2017-11-02 00:17:38,">>147573458 Quit making Maryland look bad, pussy. 5'9"" is average. Your height will not afford you benefits, but it will not cause you any problems either.",,Anonymous,,,US,,1509581858 147565979,147577587,2017-11-02 00:17:57,"What happens if I eat tons of vegetables, remove fast foods, work out everyday, drink tons of water and also drink every night?",,Anonymous,,,US,,1509581877 147565979,147577604,2017-11-02 00:18:06,">>147577340 >Green tea Drink it every day! The greener the water the better! Don't settle for cheap green tea!",,Anonymous,tumblr_nmxruvzhYL1r1rrxzo1_540.gif,e5sam2px/GSPVJqHkeqMEg==,US,,1509581886 147565979,147577638,2017-11-02 00:18:32,">>147577208 I need to do this so badly. I'll need to keep busy tomorrow since I won't be able to just sit around getting high on coffee/cigs and shitposting. Tomorrow is the day of the clean. Laundry is getting done, clothes are getting folded and put away, trash is going in the can, etc.",,Anonymous,14.png,+Y8bs/yfWnV38nv52p0SdA==,US,,1509581912 147565979,147577935,2017-11-02 00:21:27,">>147567451 What are some plants/veggies I can grow with little sunlight. I live in the city and my back apartment can get little sunlight",,Anonymous,,,US,,1509582087 147565979,147577942,2017-11-02 00:21:32,">>147577587 Good quality craft beers and wine are what you should stick to and only on occasion. For me alcohol blocks the magick so i avoid it entirely and stick to weed and occasional mushrooms for spiritual purposes. (i can not overstate the benefits of occasional and respectful use of magic mushrooms as a medicine)",,Anonymous,tumblr_mk18zitILN1rfj55oo1_250.gif,XQgRHoFqcnhlxaGyFeP/wg==,US,,1509582092 147565979,147578094,2017-11-02 00:23:05,">>147577638 Great idea! Also go outside and get some sunshine! If its cold bundle up all cozy and bring a big mug of hot tea! Exercise and sunshine and a lovely breeze is so healing its literally magick",,Anonymous,tumblr_o4crjhZDLP1vnmhkyo1_540.gif,wG5AzK4+NIoM6xq/uf0K6g==,US,,1509582185 147565979,147578120,2017-11-02 00:23:17,">>147565979 Nicotine kills estrogen, you should chew nicotine gum so you don't get the estrogen spike and the withdrawl from nicotine is damaging to the brain. cold turkey is a meme and quitting is also a meme, nicotine is the only drug that has 0ZERO0 negative side effects, it is a relaxer and energy giver, it is the best drug known to man. Alcohol is toxic shit waste. Weed is good but only for 142+ IQ upperclass rich folks, poor people should be arrested for smoking weed. Coffee is gay and degenerate. Water contains deep magical essence of life.",,Anonymous,,,,,1509582197 147565979,147578122,2017-11-02 00:23:18,">>147573161 By having discipline and planning long term goals. It all starts with you giving a fuck to want a change and putting your foot down to do so. I'm a binge drinker myself and I haven't drank for over a week and a half now. Just tell yourself that enough is enough and uncover better ways to treat yourself in winding down.",,Anonymous,,,AU,,1509582198 147565979,147578180,2017-11-02 00:23:52,">>147574493 >How can I be truly convinced of everything on that screencap? Try it yourself, that's how.",,Anonymous,,,US,,1509582232 147565979,147578217,2017-11-02 00:24:16,">>147575628 Depends on how poor we're talking, but here's an example of what I could get at my local grocery store for $20 a week 10 pounds potatoes - $5 1 gallon whole milk - $3.89 1 pound butter - $3.89 1 pound peanut butter - $2.49 24oz steel cut oats - $2.99 20oz wheat bread - $1.68 total - $19.94 calories - 15580 - 2225 per day fiber - 204 - 29 per day protein - 483 - 69 per day",,Anonymous,,,US,,1509582256 147565979,147578340,2017-11-02 00:25:30,">>147568018 You think that's bad? I have a crooked nose that's easily noticeable. No amount of healthy habits or personal development will change the fact that the first thing people see is a living picasso",,Anonymous,,,US,,1509582330 147565979,147578355,2017-11-02 00:25:38,">>147577638 Great pic, but leads me to a major question, how does one find a wife material girl if they aren't the church type? It's not religion that's the problem, I just don't feel anything with Christianity. It feels wrong to go just to find a girl.",,Anonymous,,,US,,1509582338 147565979,147578408,2017-11-02 00:26:08,">>147578120 >Water contains deep magical essence of life. make sure it's pure water, fluoride contaminated tap water makes you weaker",,Anonymous,,,US,,1509582368 147565979,147578425,2017-11-02 00:26:18,">>147577519 >>147577552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044191/ >N-acetylcysteine appears to be promising in the treatment of several psychiatric disorders. including >Addiction >OCD >Bipolar disorder >Schizophrenia I'll also get some >>147574085 iodine. I have been wondering about this. The last container of salt I bought was not iodized.",,Anonymous,wojakbrain.jpg,2atWRX1Y8XlSwBAboxVGaQ==,US,,1509582378 147565979,147578583,2017-11-02 00:27:43,">>147573958 thank you so much i tried doing it with my breathing only done it once successfully but i like this method better thanks",,Anonymous,,,US,,1509582463 147565979,147578599,2017-11-02 00:27:53,">>147573161 Depending on exactly how much you are drinking you might want to have a chat with a doctor first. With most drugs, quitting cold turkey is the way to go but alcohol withdrawal can be fatal.",,Anonymous,,,,,1509582473 147565979,147578712,2017-11-02 00:28:56,">>147565979 Stopped Cigs 2 years ago, stopped weed about a week or more now. Haven't ever been a drinker. Been running/working out 4 days a week the last 4 weeks. Keeping up on a schedule trying to carve habits for myself. Most of my problems now are mental ones trying to deal with anxiety and shit like that. Hard to be so apathetic like everyone else I tweak hard and ruin my public image repeatedly. Have a lot of depression desu but that's besides the point. As long as I objectively improve the subjective benefits will follow. R-right?",,Anonymous,,,US,,1509582536 147565979,147578763,2017-11-02 00:29:26,Does anyone have good recourses for embracing masculinity? I feel that's what I need working on the most right now. I'm a 22 year old NEET at the moment and feel like I'm severely lacking in this regard. I am using NoFap November to give up porn so there's that.,,Anonymous,,,US,,1509582566 147565979,147578818,2017-11-02 00:30:03,">>147577942 mushrooms are great but they're hard to come by where I live. can't even get proper acid",,Anonymous,,,US,,1509582603 147565979,147578836,2017-11-02 00:30:12,">>147578763 shit, forgot pic related. dunno how y'all would react to it tho",,Anonymous,1485394874849.jpg,A6VRLSbIZE+q3C3U4sH0UA==,US,,1509582612 147565979,147578888,2017-11-02 00:30:44,">>147573958 this is some gay shit, you dont press on your dick to stop it, you have to Ankh, i've been doing it for years and now use it to do sex magic on the swastika, I masturbate every day and when i am about to come I picture the swastika in my third eye and then have an inner orgasm and I see the kunalindi serpent rush out the top of my head through my ceiling and he delivers my will unto the world because I haven't jizzed in two years.",,Anonymous,,,,,1509582644 147565979,147578984,2017-11-02 00:31:35,">>147573958 That sounds fucking terrible.",,Anonymous,,,US,,1509582695 147565979,147579055,2017-11-02 00:32:09,">>147578120 I would avoid listening to this anon. Aside from teh fact that weed is one of the most beneficial medicines on the planet when used properly, theres so much more wrong with what this anon says. Your body should have a balance of testosterone and estrogen. T-heads WILL burn out early in life and look like a bloated wrinkly balding goof. Expect prostate cancer, excessive male pattern baldness, and heart problems if you have too much testosterone. All human beings regardless of sex need a proper balance of sex hormones and that balance depends on the person. Trust your feelings and be patient. Ignore the meatheaded goons who tell you estrogen is bad for men. YOUR balance depends on YOU. Go with YOUR flow and be true to yourself but avoid pharmaceuticals. I am living proof of the benefits of hormone balance. I naturally have a lot of testosterone and i take phytoestrogens and natural testosterone blockers such as saw palmetto every day to keep a healthy balance and i am over 30 and look like i'm 22. (even my hair line started growing back and is improving every month) ONE more piece of advice that is probably one of the most widely stated but least respected pieces of advice i can give any one. BE YOURSELF! DON'T STOP BELIEVING! IF YOU BELIEVE WITH YOUR WHOLE HEART FOR LONG ENOUGH YOU'LL BE AMAZED WHAT YOU CAN ACHIEVE!",,Anonymous,dryad.gif,ypOhoSIe8bHICbpS4dcRFQ==,US,,1509582729 147565979,147579106,2017-11-02 00:32:38,">>147577208 Reminder that you don't have to clean everything But even taking out those bottles... picking your clothes off the floor... doing the dishes Just one chore before you go on /pol/ will make you feel like a better person. Sometimes will even make it easier to go from one task to the next. Do the right thing. Your parent's didn't want you to do chores as a punishment.",,Anonymous,,,US,,1509582758 147565979,147579141,2017-11-02 00:32:54,">>147578763 Get a job, go to a gas station and work there, you will see 50 year old men with back problems who smoke and drink and are poor and you will talk to them and it will make you a better person, they will hire you, go there tomorrow and ask if they are hiring, work part time, go get a job, it's easy and if i can do it while overcoming delusions and voices from soda then you can.",,Anonymous,,,,,1509582774 147565979,147579198,2017-11-02 00:33:28,">>147578355 purity can be found in the most interesting of places. and you will find it when you least expect it.",,Anonymous,,,US,,1509582808 147565979,147579265,2017-11-02 00:34:00,">>147565979 I've slowed down on the fast food and eat much better now (still could easily do better though). no drugs whatsoever Is coffee really that bad ? cuz i hardly can imagine living without my coffee",,Anonymous,,,,,1509582840 147565979,147579320,2017-11-02 00:34:34,">>147578408 >make sure it's pure water, fluoride contaminated tap water makes you weaker Yes! Avoid fluoride as best as you can. Be sure to google which bottled waters contain fluoride because to my surprise i found out most of them have it added.",,Anonymous,,,US,,1509582874 147565979,147579337,2017-11-02 00:34:44,">>147565979 >mfw managed to stop smoking weed cuz I don't know anybody who sells where I moved to",,Anonymous,1509501800479.png,+nveKk0FA+OlU2X+pv9y4Q==,AR,,1509582884 147565979,147579346,2017-11-02 00:34:49,">>147578836 I've read handbook for traditional living. Am I ready for The Nest Leaders Manual? I can't find any of these books at my college library. I had to convert a PDF into a word and shrink the text to make it fit at around 50 pages in print thats how I read HFTL",,Anonymous,,,US,,1509582889 147565979,147579375,2017-11-02 00:35:08,">>147565979 Thanks this reminded me i have a joint in the ashtray",,Anonymous,1500957640554.png,ivolU+VboCDhNBZAF1dvUg==,,,1509582908 147565979,147579386,2017-11-02 00:35:16,">>147578583 >thank you so much i tried doing it with my breathing only done it once successfully but i like this method better thanks Very welcome! Try doing both it should be extra effective!",,Anonymous,,,US,,1509582916 147565979,147579419,2017-11-02 00:35:33,">>147579141 Literally every gas station in my area is owned/run by foreigners. NJfag here. As for job, I'm already working on it. Calling the local bicycle shop tomorrow and seeing if they're hiring, if they aren't I'll get a job stocking shelves at night at one of the local grocery stores.",,Anonymous,,,US,,1509582933 147565979,147579499,2017-11-02 00:36:16,">>147578818 >mushrooms are great but they're hard to come by where I live. can't even get proper acid Grow your own. Its legal in most states to purchase spores online. Just don't be foolish and try to sell. Keep it on the down low and be responsible.",,Anonymous,,,US,,1509582976 147565979,147579505,2017-11-02 00:36:20,">>147578763 try https://www.reddit.com/r/TheRedPill/ the art of charm is good too https://theartofcharm.com/",,Anonymous,,,US,,1509582980 147565979,147579538,2017-11-02 00:36:37,">>147579375 bugs eat my roaches I leave outside,the fucking assholes",,Anonymous,,,AR,,1509582997 147565979,147579569,2017-11-02 00:36:51,">>147565979 I'm looking for some new hobbies. I do almost nothing productive right now. I work a full-time job, have a moderate income, and live on my own. I'm not a super physically tough guy, not a total fat lump of lard nor scrawny or anything like that, but I prefer shit that operates on mental acuity. I was thinking archery for outdoor, mostly just target practice. And I really wanted to do lockpicking for my indoor hobby, but apparently it's illegal in a lot of states and you can't take it outside the house or anything. I am starting guitar lessons so that could count as an indoor hobby. I am a software engineer by profession and would rather not spend the remainder of my life coding. Thoughts? I'm also not super visually-inclined so nothing art-related and I'm not great with fine motor skills so arts and crafts aren't great.",,Anonymous,,,US,,1509583011 147565979,147579625,2017-11-02 00:37:21,">>147575731 Since when is nofap bro science? Shit works if you give it enough time. Used to an akward shit 2 years ago until I quit fapping. 4 month into nofap I lost my virginity",,Anonymous,,,LV,,1509583041 147565979,147579633,2017-11-02 00:37:24,"Thinking I could give quitting coffee a go. Keeping my weed though.",,Anonymous,,,CA,,1509583044 147565979,147579656,2017-11-02 00:37:32,">>147579198 >when you least expect it Sounds too easy, but also makes sense. >>147579346 >handbook for traditional living Am I the only one that found it wanting? I've been understanding it more and more the deeper I go into things from /sig/ to just general redpilling but idk, I was expecting more",,Anonymous,,,US,,1509583052 147565979,147579711,2017-11-02 00:37:58,"I don't do alchohol, coffee, cigarettes, or weed. But I have bad eating habits. What do I replace soda with? I only like water when it's hot and I'm working outside. I don't like the taste of tea. I love grape juice and milk, but that's not supposed to be any better than soda. What the hell do health nuts drink besides water and tea?",,Anonymous,,,US,,1509583078 147565979,147579717,2017-11-02 00:38:01,">>147578763 The best advice anyone could give you is to be yourself and dont let anyone tell you how you should be. Like water, fall into the shape your human vessel has for you. The vessel can be changed to a degree and the most limiting factor is belief and time. Be patient and become yourself.",,Anonymous,,,US,,1509583081 147565979,147579721,2017-11-02 00:38:02,">>147578712 Yes. >""What do I care about my happiness? I care only for my work."" As Zarathustra says. Best to not seek ""subjective benefits"" at all, just real-world accomplishments. Much easier when you're not paying attention to your internal state all the time, just the IRL steps it takes to reach an IRL goal, like when you were a kid and wanted to make the perfect fort and never thought, ""Am I happy yet?"" >>147578763 1. Get fit 2. Clean your room 3. Get friends 4. THEN start on girls. It will proceed out of 3 if you keep trying.",,Anonymous,minimal2.jpg,xx8fJ7Pv26n8I9HmbAGU2Q==,US,,1509583082 147565979,147579733,2017-11-02 00:38:14,">>147565979 I'm finally going to man up and ask that qt3.14 hapa grill in my class out on a date like a real man. Cunt roommate tried to tell me to play the bullshit millennial texting/hookup game and it hasn't been working as well as just being me and what not was. I'm sick of being a kissless nerd-virgin!!! REEEE",,Anonymous,,,US,,1509583094 147565979,147579777,2017-11-02 00:38:44,">>147565979 idk why you guys think weed is degenerate, if you have self control, it's good for you",,Anonymous,,,,,1509583124 147565979,147579825,2017-11-02 00:39:13,">>147579569 hey i feel the same way > craft > sport > instrument and make sure to be social about it",,Anonymous,,,US,,1509583153 147565979,147579863,2017-11-02 00:39:34,">>147579569 >shit that operates on mental acuity. why not chess?",,Anonymous,,,US,,1509583174 147565979,147579883,2017-11-02 00:39:43,">>147578888 LOL you're funny. But i didnt say press on your dick, you press on the space beneath the scrotum. The gooch area.",,Anonymous,,,US,,1509583183 147565979,147579917,2017-11-02 00:40:04,"Does anyone know anything about iodine deficiency? Would it be worth taking an iodine supplement? I've read that iodine deficiency is the leading cause of low IQ in the world. That's why they iodize salt. My concern though is that I live in the mainland US and rarely eat seafood, which is typically where people get most of their iodine from. I also avoid salt, so I may not be getting any iodine in my diet, even though you only need very little.",,Anonymous,,,US,,1509583204 147565979,147579943,2017-11-02 00:40:22,">>147578984 Its not, it feels amazing. Just try it. It feels like you have a REALLLY long orgasm.",,Anonymous,,,US,,1509583222 147565979,147579965,2017-11-02 00:40:42,">>147579656 It doesn't give you like, a field guide on EXACTLY what to do but it's definitely the first drop to a floodgate. Tis why I was wondering if I'm ready for the nest leaders manual or if I should read more. And if read more then what? And what order be best? Only Evola book my surrounding colleges offer is some Mantra thing about yoga so I haven't checked it out. TL;DR Any anons know good field guides for how to live your life?",,Anonymous,,,US,,1509583242 147565979,147580013,2017-11-02 00:41:08,">>147579863 Is it worth it if you just spend most of your time playing against a computer? I actually never learned how to play chess, but I've also never tried.",,Anonymous,,,US,,1509583268 147565979,147580070,2017-11-02 00:41:44,">>147574085 are there local stores to buy some for consumption or do you recommend online only?",,Anonymous,,,US,,1509583304 147565979,147580090,2017-11-02 00:41:54,">>147579717 >become yourself. So you want me to become some knowlegde gathering hermit locked away in some central clock hub somewhere? Sounds very unredpilled desu",,Anonymous,hqdefault.jpg,GzkwAvQyM7tI6AXIpIykaw==,US,,1509583314 147565979,147580093,2017-11-02 00:41:57,">>147579711 Milk, juice >>147577553 Maryland could not look worse >>147576926 Saved",,Anonymous,,,US,,1509583317 147565979,147580116,2017-11-02 00:42:13,">>147579106 >Reminder that you don't have to clean everything Indeed! Your feelings will tell you when you're finished and honeslty i find it easiest to just do the cleaning in certain amounts every day. Again the theme is go with the flow, path of least resistance is a really great philosophy to live by. Again, just remember that you should be feeling positive WHILE you clean for the greatest mental benefit.",,Anonymous,,,US,,1509583333 147565979,147580151,2017-11-02 00:42:31,">>147573169 Concur, french leaf. Only useful in France (rural) africa and Quebec.",,Anonymous,,,CA,,1509583351 147565979,147580156,2017-11-02 00:42:33,">>147579055 >when used properly what defines proper use of weed?",,Anonymous,,,US,,1509583353 147565979,147580171,2017-11-02 00:42:42,RENMINDER : It is NoFap November so keep yourself in check,,Anonymous,,,CA,,1509583362 147565979,147580172,2017-11-02 00:42:42,">>147573707 If you're okay with watery shits, then it should be fine",,Anonymous,1503520540136.jpg,GQBFLga6ydkWPMUdXAEwRw==,US,,1509583362 147565979,147580184,2017-11-02 00:42:47,">>147580013 https://www.chess.com",,Anonymous,,,US,,1509583367 147565979,147580264,2017-11-02 00:43:29,">>147579965 I have something, but I don't think it's what you're looking for, but could help",,Anonymous,Pollack's Journey.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1509583409 147565979,147580269,2017-11-02 00:43:33,">>147579917 see >>147574085",,Anonymous,,,US,,1509583413 147565979,147580275,2017-11-02 00:43:39,">>147574463 good to know. I've heard this about BPAs have you heard anything about soy?",,Anonymous,,,US,,1509583419 147565979,147580297,2017-11-02 00:43:50,">>147570492 >[traditional non-post modernist] You sound like a tool. Learning to draw is learning to draw, drop the pol bullish",,Anonymous,,,RU,,1509583430 147565979,147580310,2017-11-02 00:43:56,>>147580264,,Anonymous,Pollack's Journey 2.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1509583436 147565979,147580371,2017-11-02 00:44:37,">>147565979 Don't smoke weed or Tobacco but I'd rather be less healthy and drink beer and coffee than be healthy without them.",,Anonymous,,,GB,,1509583477 147565979,147580378,2017-11-02 00:44:41,">>147579721 Yo upon rereading my post I noticed DESU was inserted. Is this some kind of joke 4chan has? Does it randomly generate that shit? It's happened to me before there is NO fucking way I'm writing that shit. What kind of MKUltra mind control bullshit is this I'm legitimately worried. But to respond to your post- You're right, I should solely focus on the objective but it's hard being surrounded by folks who find happiness in the lies they tell each other. How am I to live a productive, communal, social life if I just focus on myself all the time being a NEET and posting with anons late at night? I don't think it's healthy. Aren't we all trying to be ""Chads""?",,Anonymous,,,US,,1509583481 147565979,147580388,2017-11-02 00:44:47,">>147579569 Meditate on it and follow your heart. Believe and you'll be amazed what you can achieve. I know its sounds cheezy and cliche but believing is literally the most powerful thing out there.",,Anonymous,,,US,,1509583487 147565979,147580424,2017-11-02 00:45:13,>>147580310,,Anonymous,1492606838661.jpg,iVt9h2VuYZZI1JMp+TpQmA==,US,,1509583513 147565979,147580464,2017-11-02 00:45:44,">>147580093 >Milk, juice Don't they have just as much sugar as sodas though? I feel like replacing soda with grape juice would be easy as hell, but I think it's just because it's still sugary. It's natural sugar, but it still can't be great in excess.",,Anonymous,,,US,,1509583544 147565979,147580466,2017-11-02 00:45:44,">>147580264 saved Thank you, this is kind of what I meant. >>147580310 saved as well",,Anonymous,,,US,,1509583544 147565979,147580497,2017-11-02 00:46:05,">>147580171 good call leaf",,Anonymous,NFeWx2J.png,AP0Aakw6DymCAZ4wKvnkQg==,US,,1509583565 147565979,147580501,2017-11-02 00:46:11,">>147576926 Do you realise how much work it would be to turn that much land into garden beds? Even with machines we are talking months at least. Probably half a year. I garden a 20square meter plot for my own Veges and it's fucking difficult. Start small like a few square foot if you have never gardened before.",,Anonymous,,,NZ,,1509583571 147565979,147580562,2017-11-02 00:46:43,">>147579777 >idk why you guys think weed is degenerate, if you have self control, it's good for you >777 LISTEN TO KEK!",,Anonymous,photo_2017-09-02_03-45-40.jpg,sj7Mh1Zkgvnzk72emftRSQ==,US,,1509583603 147565979,147580615,2017-11-02 00:47:12,">>147580424 >breh, what level of book lists are you on? >idk about 5 or 6 >baby, check this out",,Anonymous,rightwing reading .jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1509583632 147565979,147580668,2017-11-02 00:47:51,"Been working out again even though I work construction. Lifting 3-4x a week with bulking plan. I get exhausted but not as much as you would think. Preworkout for anyone interested is protien whey isolate, bcaa, creatine, beta alanine and citrulline malatate. Any chem anons is that mix going to kill my internal organs?",,Anonymous,,,US,,1509583671 147565979,147580673,2017-11-02 00:47:55,">>147580388 You're probably right anon, I've been doing a lot of that kind of thing lately actually. Thanks for the advice. On a tangentially-related note, is there anyone here who actually does lockpicking as a hobby? Legal and ethical stuff, just for fun, I'm not looking to break into shit or even take it outside my home, I'm aware that's not legal in most states. But is it worthwhile? Can you buy a set online? I read that you can't order this stuff legally through the mail, is that true? If so, kind of a bummer, but if it's illegal I don't wanna do it and end up on a fucking list.",,Anonymous,,,US,,1509583675 147565979,147580714,2017-11-02 00:48:16,">>147580269 >>147574085 Holy shit thanks. I've been concerned about this after reading about iodine deficiency a month ago and this just confirms it.",,Anonymous,,,US,,1509583696 147565979,147580724,2017-11-02 00:48:24,">>147580090 >So you want me to become some knowlegde gathering hermit locked away in some central clock hub somewhere? Sounds very unredpilled desu I'm not asking your brain what you want, your higher self has an idea. Once you awaken to become your higher self the way is illuminated.",,Anonymous,DNXNRPAV4AAYlI0.jpg,vrucFhGcldPjlDM7SD8+gg==,US,,1509583704 147565979,147580725,2017-11-02 00:48:23,">>147580466 I've got a bunch of lists saved. Have the link to the /pol/ library, there's a bunch of stuff there. More political/philosophical reading than /sig/ type stuff, but still fitting I guess. https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg",,Anonymous,pol books 2.jpg,VgRam0wyvVwqUNH7EGU5eQ==,US,,1509583703 147565979,147580781,2017-11-02 00:49:06,">>147567412 Anxiety",,Anonymous,,,US,,1509583746 147565979,147580813,2017-11-02 00:49:24,">>147580562 Isn't breathing and having clean lungs good for muscle development? How the are you going to run 5K if you're coughing from smokers lung? Being a smoker since 13 I can say weed hasn't helped me. It doesn't open your mind, it closes it. I used to be into sports, quit to smoke weed. It's dangerous without guidance and that's obvious. Also, it's probably more considered degenerate because you lack the self control to NOT smoke it. Self control>self respect> confidence/courage",,Anonymous,,,US,,1509583764 147565979,147580855,2017-11-02 00:49:49,">>147580156 >what defines proper use of weed? dependency, escapism, overindulgence, etc should be avoided What does proper use mean? Your feelings will tell you but moderation and respect is key.",,Anonymous,,,US,,1509583789 147565979,147580871,2017-11-02 00:49:59,">>147580724 Can you explain what it means, in practical terms, to ""awaken to become your higher self""? I have been spending a lot of time meditating, praying etc. lately and trying to be as introspective (and mindful) as I possibly can be. Or, can you guide me to some reasonable and practical knowledge or further reading on this subject?",,Anonymous,,,US,,1509583799 147565979,147580893,2017-11-02 00:50:15,">>147580501 >boo hoo I have to put in effort the post I get what you're saying, but still, starting anything is always the hardest. And of course you start small and work your way up. I just really like the whole concept of what it's about and how it's laid out and all that. The different levels and all that.",,Anonymous,1505872207121.jpg,cFwEO6IJJfHAVymDtHQhwA==,US,,1509583815 147565979,147580915,2017-11-02 00:50:37,>>147565979,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1509583837 147565979,147580942,2017-11-02 00:50:56,">>147580724 what is this awakening you speak of? How does one do that?",,Anonymous,,,US,,1509583856 147565979,147581005,2017-11-02 00:51:35,">>147579711 Get a good thermos, will keep water warm for 1 to 4h, of course depending how cold its outside ...",,Anonymous,,,CA,,1509583895 147565979,147581035,2017-11-02 00:51:51,">>147580893 a couple more pics related to the ""put in effort"" bit",,Anonymous,1504441185896.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,,1509583911 147565979,147581044,2017-11-02 00:51:55,">>147580464 >Don't they have just as much sugar as sodas though? Its true, juice is basically just as much sugar as soda but at least has less other bullshit in it. Juicing your own fruit is better but honeslty you should be eating fresh ripe raw fruit every day. The juice is already inside the freakin' fruit man just eat the freakin' fruit!",,Anonymous,,,US,,1509583915 147565979,147581053,2017-11-02 00:52:00,">>147575193 I hear you man, in a similar situation, but not working nearly as many hours. I've heard the big problem is all the cheap soy, trans fat, and especially the aluminum phosphate in all the processed food.",,Anonymous,,,US,,1509583920 147565979,147581060,2017-11-02 00:52:02,">>147568178 >Will not eat fruit or fish Who the fuck is this dumb shithead",,Anonymous,,,US,,1509583922 147565979,147581076,2017-11-02 00:52:09,>>147581035,,Anonymous,1505871121576.png,TGqq7n0+JKF11YEG986W/Q==,US,,1509583929 147565979,147581097,2017-11-02 00:52:25,">>147580464 Yeah, but not all sugars are created equal. And of course milk has all that fat and protein too >>147580378 Nothing wrong with having a lower level of social interaction. We're not niggers, after all. If you're still stuck in school, I am so sorry for you",,Anonymous,,,US,,1509583945 147565979,147581117,2017-11-02 00:52:39,">>147580915 where's part 2 faggot",,Anonymous,,,US,,1509583959 147565979,147581185,2017-11-02 00:53:22,Been training regularly and going to start getting into Scripture again. Nofap is a battle though,,/1984/,,,,,1509584002 147565979,147581187,2017-11-02 00:53:22,">>147579106 Cringe",,Anonymous,,,AU,,1509584002 147565979,147581279,2017-11-02 00:54:36,">>147580813 >Isn't breathing and having clean lungs good for muscle development? The lungs are perfectly capable of cleaning itself from occasional weed smoke. its the nasty chemicals in cigs and other stuff thats horrible for you. If you're really worried about it just buy a vaporizer and use that, occasional smoking from a pipe is fine you dont even need to hit much weed anyways.",,Anonymous,,,US,,1509584076 147565979,147581333,2017-11-02 00:55:09,">>147581076 >false god explain me senpai",,Anonymous,,,,,1509584109 147565979,147581390,2017-11-02 00:55:46,">>147573905 Fill up with water.",,Anonymous,,,US,,1509584146 147565979,147581493,2017-11-02 00:57:06,">>147580725 holy shit thanks This will definitely help me ""catch up"" >>147581097 College, actually. So maybe you understand my issues. I just get fed up dealing with degenerates? Idk sometimes I feel like I'm being selfish. Have been told by the staff that it's judgemental of me to think/expect everyone is there for the same reason I am- to learn, interact, discuss ideas, etc. Students there are negative, anti-social, (what seems to be) cultural marxist zombies but I'm just airing out the wazoo at that statement. My academic advisor (who I personally think is sexist/feminist) told me she think's I'll always be unhappy and that nothing will ever make me happy. Been sitting on that for a bit.",,Anonymous,,,US,,1509584226 147565979,147581543,2017-11-02 00:57:42,"I successfully tapered myself off alcohol and went to an AA meeting today. God those withdrawals were a bitch, thought I'd die for real. Now I just have insomnia really bad. Slept 5 of the past 100 hours",,Anonymous,,,US,,1509584262 147565979,147581562,2017-11-02 00:57:57,">>147565979 >tfw 1/4 asian but look mexican/arab Should I try whitening cream?",,Anonymous,,,US,,1509584277 147565979,147581574,2017-11-02 00:58:07,">>147573161 Dude...i wasted my life drink in ng every night for 20 yrs. Im dead inside now. Ypu cannot win u less ypu STOP DRINKING. 90 day detox is the only way to do it. And that works 9 out of 10. 30 day detox doesnt do shit. Dont waste your life Anon",,Anonymous,,,US,,1509584287 147565979,147581685,2017-11-02 00:59:23,"good evening lads, i have something interesting to report. recently been experimenting with fermenting my own food and its delicious! got the idea to sprout some lentils and beans, pretty bland taste but they give me unbelievable amounts of energy. i feel like i'm on a fucking drug. sprouts are crazy. anyone else like them?",,Anonymous,1503244217019.jpg,9g9StA/jFm1UyQ71XFfI5w==,US,,1509584363 147565979,147581689,2017-11-02 00:59:25,">>147581543 Keep going man. You can do it. You are a fuckin beast for even realizing you need help and going to AA. Godspeed",,Anonymous,,,US,,1509584365 147565979,147581702,2017-11-02 00:59:34,">>147581279 I quit it all together because I want to naturally enjoy the things I partake in. I've been smoking since 13 and I feel it's taken away my natural ability to enjoy shit. I don't want to keep my same old habits and weed was making me fall into that pit. I've changed for my own reasons- not saying anyone else has to. I was talking about from like, a buddhist perspective. Don't those guys do pushups on rocks with their fingers? They talk about how it's all breath control. You're right about the occasional smoke but what I was doing was excessive, practically heavy drinking/drowning myself in that shit. So it's more a personal statement.",,Anonymous,,,US,,1509584374 147565979,147581727,2017-11-02 00:59:50,">>147581493 Even if you end up a poorfag with a shit job like me, anything is better than the Hive. Once you can live how YOU want things get better. If you know how to live cheap you can work part-time and have a free mind. It won't give you the $ to raise a family, but it will be refreshing after the 16 years of enforced sickness that is schooling.",,Anonymous,,,US,,1509584390 147565979,147581760,2017-11-02 01:00:17,">>147580871 You are a soul having a body experience. You are literally spirit crucified on flesh. You are THAT which IS ALL THINGS You just forgot Wake up. Wake up. Wake up. You are you. You are you who is you who is not your body but is you who is the you that was you before you thought your body is you. BE YOU YOU ARE ASLEEP AS YOU ARE AWAKE! THE DREAM IS ALL THATS REAL",,Anonymous,18835685_10212639464480117_5974755792034636077_n.jpg,Mf2dleJq9yuhdg8Br53JTw==,US,,1509584417 147565979,147581964,2017-11-02 01:02:25,">>147580942 >what is this awakening you speak of? How does one do that? You realize you've been dreaming since you were born and when you sleep at night you are more awake than you've ever been in your mortal life. its a journey others can help you but you have to walk through that door yourself because what you are is unique to you. just remember. YOU ARE STARS",,Anonymous,pentagram geometry.png,ggjRgEnJ6C7vOi060X+QyA==,US,,1509584545 147565979,147582094,2017-11-02 01:03:40,">>147580871 >Can you explain what it means, in practical terms, to ""awaken to become your higher self""? https://www.amazon.com/Out-Body-Experiences-Have-Expect/dp/1571746994/ Check out some of Robert Monroe's work too with HemiSync. It has been known for years (and verified by government agencies) that you can induce out of body experiences with frequencies. Ignore all the new age woowoo mystic trash. Good luck friend.",,Anonymous,,,US,,1509584620 147565979,147582101,2017-11-02 01:03:46,">>147580915 >christianity",,Anonymous,,,US,,1509584626 147565979,147582153,2017-11-02 01:04:21,">>147576049 >Wait what's wrong with coffee? Nothing. One cup a day is fine.",,Anonymous,,,NZ,,1509584661 147565979,147582198,2017-11-02 01:04:50,how do i improve my peenus weenus?,,Anonymous,1471315654654.png,NGaCDBB/nO4aGjr1yEsB8Q==,NZ,,1509584690 147565979,147582205,2017-11-02 01:04:54,">>147581727 >It won't give you the $ to raise a family I need that though, so I have to stick to this school thing. Working on an associates in Digital Media Tech. to couple with a Bachelors in Political Science so I can market myself as a figure to my community/public. Want to start my own party and have my own means of producing/spreading my message. It seems delusional because it probably is but Idk what else to do to try and fight the shit that's happening. I thought I wanted to make movies but dreams die. I just want authentic happiness but I feel like a modern day (low tier even for amateur standards) philosopher and from what I know those guys never find happiness. I try to promote/believe in ""Altruistic Stoicism"" but idk how far that'll go. >>147581760 >You are literally spirit crucified on flesh. Fucking brutal, good description",,Anonymous,,,US,,1509584694 147565979,147582275,2017-11-02 01:05:26,">>147582094 >Check out some of Robert Monroe's work too with HemiSync. It has been known for years (and verified by government agencies) that you can induce out of body experiences with frequencies. Ignore all the new age woowoo mystic trash. Good luck friend. Be careful that what you think is ""new age woowoo"" is not actually EXTREMELY ANCIENT WISDOM use sound judgement and consult your feelings",,Anonymous,,,US,,1509584726 147565979,147582284,2017-11-02 01:05:31,">>147581760 This sounds like the kind of shit I learned while on acid. While I don't necessarily disagree, I did say ""practical"". :P",,Anonymous,,,US,,1509584731 147565979,147582429,2017-11-02 01:07:15,">>147582284 >This sounds like the kind of shit I learned while on acid. While I don't necessarily disagree, I did say ""practical"". :P Be careful that what you call practical is not actually bullshit humanity has been fed for eons. You are living in a soul trap and it doesn't end when you die. Until you wake up it just keeps looping until you figure it out.",,Anonymous,,,US,,1509584835 147565979,147582476,2017-11-02 01:07:50,">>147582198 https://www.thundersplace.org/en/ http://www.mattersofsize.com/forum/penis-enlargement-forum/",,Anonymous,,,US,,1509584870 147565979,147582522,2017-11-02 01:08:22,">>147581685 sprouts man this time of year when theyre in season i can eat unlimited numbers of sprouts. boil them in a pan, drain the water, put a few chunks of butter in there, couple of spoons of mayo, mix it up and thats it. i dont even bother making any meat to go with it sometimes, just eat it out of the pan like a hobo sprouts are my spirit animal",,Anonymous,Frog-Spirit-Totem-Power-Animal-Symbolism-Meaning-1200x630.jpg,JkP3B9KuEUhhu8zCWcqZfA==,GB,,1509584902 147565979,147582552,2017-11-02 01:08:44,">>147582429 >Until you wake up it just keeps looping until you figure it out. >one off epic palindrome Thoth says it keeps looping no matter what. I think the difference is that when you wake up it becomes a joyous game of life and death.",,Anonymous,,,US,,1509584924 147565979,147582580,2017-11-02 01:09:06,">>147565979 buy some cinnamon or mint flavored toothpicks. it will help. all you have to do is not smoke",,Anonymous,,,,,1509584946 147565979,147582612,2017-11-02 01:09:28,">>147582429 So what does it mean to ""wake up""? I mean I get all the things that you said. But I don't feel any more ""awake"".",,Anonymous,,,US,,1509584968 147565979,147582666,2017-11-02 01:10:00,">>147570015 SELF IMPROVEMENT GENERAL (thread) is it your first here ? 50 push-ups now ! SIG !",,Anonymous,1484191013844.png,PXp8iNwsFkGHorCHOvrAfg==,CA,,1509585000 147565979,147582667,2017-11-02 01:10:02,">>147582552 >2552 >cross sum 77",,Anonymous,ed goggles.gif,jTES/i9eBN7jEcKdZwO9rQ==,US,,1509585002 147565979,147582725,2017-11-02 01:10:39,">>147579569 >I'm looking for some new hobbies. Maybe Astronomy? Play around with Stellarium and learn to identify planets, constellations, etc when you go outside at night.",,Anonymous,,,NZ,,1509585039 147565979,147582777,2017-11-02 01:11:17,"Might be off topic but creative type anons, what did you do when you felt your drive for a medium of art start to dissipate? How do you let it go?",,Anonymous,,,US,,1509585077 147565979,147582795,2017-11-02 01:11:33,">>147575731 Fluoride is bad though but adults can handle some. For kids it's fucking terrible though. It even says so on CDC maximum intake tables. If you drink a lot of fluoridated water, use toothpaste with fluoride, and take bath or shower you could technically be reaching the suggested max limit. For babies it's almost nothing.",,Anonymous,,,US,,1509585093 147565979,147582809,2017-11-02 01:11:41,"You'll know that your diet is clean when your armpits stop stinking -- seriously, you'll no longer need deodorant. Dump the Advil -- it's toxic in itself. Use tumeric instead.",,Anonymous,,,CR,,1509585101 147565979,147582842,2017-11-02 01:12:01,">>147568941 Wait is rippletoe real or bs? anyone got before after pics? I have the starting strength book but ive heard its bs, i heard that from people on reddit though which is usually fags",,Anonymous,,,US,,1509585121 147565979,147582845,2017-11-02 01:12:02,">>147582476 >http://www.mattersofsize.com/forum/penis-enlargement-forum/ What a fucken gay site, the most popular thread is ""how big is his penis"" listing just about everybody famous.",,Anonymous,,,NZ,,1509585122 147565979,147582848,2017-11-02 01:12:03,">>147580813 you don't have to automatically associate weed with smoking it, there are safer methods of consuming it. In any case, I would advise against consuming it as a minor. Consuming it everyday for several years is also a bad idea.",,Anonymous,,,,,1509585123 147565979,147582857,2017-11-02 01:12:13,">>147582205 >Working on an associates in Digital Media Tech. to couple with a Bachelors in Political Science so I can market myself as a figure to my community/public Oh man. You're going to be working with niggers at a job that doesn't even require a GED. Not an insult, just telling you, that's where you'll learn your first thing about the world.",,Anonymous,,,US,,1509585133 147565979,147582886,2017-11-02 01:12:35,">>147582725 I would actually really like to start stargazing, but unfortunately I'm in NJ. It doesn't seem like it would be feasible. Or am I mistaken?",,Anonymous,,,US,,1509585155 147565979,147582894,2017-11-02 01:12:37,"If this can help 1 kid in this world ... i r early 30s leaf, peak degeneracy at 25. Since then, about 1 achievement a year : Lost 40 pounds over 2 year, just by not STUFFING myself of shit food; Learned to cook, and went ""keto"", mostly because its just NON garbage food. Now I feel like restaurants are just scammers; Reduced alcool consuption by 99%, use to drink at least 12 beers a week, now 12 beers a year and cause Its free or ""social""; cut weed shit by 5/7.Problem with weed is that while it CAN help in many things, its also a very easy pitfall. It literally allowed me to power study for YEARS but while also cutting all social motivation. Got out of debt by beeing ((( ))). Shit will suck but the gain is crazy, now saving 1000s leaf bucks a month ... Cut video gaming by 99%, now playing more then 30 mins I just hate myself, used to WoW 18h a day w hand of sulfuras so I'm big time nerd. Coffee, after 10 years of 2-5 a day, I'm back to 1 and soon .5 avg obs. What worked for me, discipline and self-respect. Look in the mirror and ask yourself is this the best I can do ? I never answered yes, prolly never will. Forget about the motivation meme, its good to get in the gym, not to return the next day. Pre-workout are double edged sword, use it too much you will be dependent on it to have motivation/strenght, use 1/16 of a scoop and the placebo will have you move mountains (not kidding here). Overall the biggest gain is clarity of though, confidence in your ability to actually do something else than A/W/S/D pew pew, free time to study investing in the (((markets))), music, movie, running well you get the idea. I recognize being stoic is not for everyone, most will succumb to the easy paths, sugars and dopamine rush. We are made this way, understanding it can help getting over it. I view it as the struggle of our time, we live better than kings and emperors in many ways yet feel more empty than Boogie's Mountain Dew bottle.",,Anonymous,,,CA,,1509585157 147565979,147582945,2017-11-02 01:13:06,">>147565979 I was doing good until I fell into this fuck-it-tier depression",,Anonymous,,,US,,1509585186 147565979,147582951,2017-11-02 01:13:10,">>147573958 dont ever try what that faggot propose you. you could break your canal deferant and ceed surgery.",,Anonymous,,,CA,,1509585190 147565979,147583064,2017-11-02 01:14:25,">>147582842 Rippetoe is the truth, move barbells and eat big and you will undergo a metamorphosis. Faggots who disagree don't do the program.",,Anonymous,,,US,,1509585265 147565979,147583095,2017-11-02 01:14:49,">>147569222 kek retard, did you just move here from europe? Do you still heat your water on the stove like a retard?",,Anonymous,,,,,1509585289 147565979,147583136,2017-11-02 01:15:11,">>147582275 >Be careful that what you think is ""new age woowoo"" is not actually EXTREMELY ANCIENT WISDOM i don't mean ancient astrotheological or self-knowledge being new age woowoo. i'm talking about people who want to sell a million billion books at big conventions and tell you that you create your reality and all that absolute dog shit. imagine telling a nine year old she created her pedophile abuser because ""it was a learning lesson"". i mean absolute bunk garbage. mark does a good job at what i mean: https://www.youtube.com/watch?v=Q51l_E8Tlp0 >use sound judgement and consult your feelings absolutely agree.",,Anonymous,priscatheologia21.jpg,PsN1h3cEu1gKm4zm0q0CTw==,US,,1509585311 147565979,147583137,2017-11-02 01:15:13,">>147582777 Don't think of you moving on as you abandoning the medium, think of it as you adding more tools to your toolbox. Always keep moving onto bigger and better things.",,Anonymous,,,CA,,1509585313 147565979,147583184,2017-11-02 01:15:47,">>147582612 >So what does it mean to ""wake up""? I mean I get all the things that you said. But I don't feel any more ""awake"". Thats because you can't wake up just by being told. Its a feeling that has to hit you without thought. Its a knowing that comes from a voice so deep inside it can be nothing other than the truth that the heart of your heart is telling you without words. As i said its a journey. Its up to you to walk that road and do what must be done to keep along the winding, branching path of awakening. It took me almost a whole year of progress to even START to wake up. I acheived a profound feeling of gnosis in May and since then it has gotten stronger. Know this, i say it often. The feel is all that's real The thought's not Thought before feel don't make it real But the feel before the thought is hot Ad astra",,Anonymous,Fairy Star.jpg,xRV8fQJ38AXInl+/BZRLVA==,US,,1509585347 147565979,147583258,2017-11-02 01:16:49,">>147582857 >a job that doesn't even require a GED. I had to get my GED to get into the college, what are you talking about? No niggers are gonna be working with me at all. Explain? If anything it's going to be majority female/feminists from what I can tell. Fuck I don't know what I'm doing.",,Anonymous,,,US,,1509585409 147565979,147583267,2017-11-02 01:16:53,">>147583064 >Rippetoe is the truth",,Anonymous,1460331734291.jpg,D9h7JNyc1V+RRso1xmDkpw==,US,,1509585413 147565979,147583335,2017-11-02 01:17:34,">>147582777 >Might be off topic but creative type anons, what did you do when you felt your drive for a medium of art start to dissipate? How do you let it go? Keep moving to whatever your feelings bring you to. Path of least resistance. Your higher self might be telling you to experiment and broaden your horizons. >777 Oh! And CHECKED!",,Anonymous,1500357489140.png,f04BDqpvZj07VRyGsAa4aA==,US,,1509585454 147565979,147583337,2017-11-02 01:17:35,">>147583184 >the feel is all that's real",,Anonymous,cosmicwojak.jpg,LPcJt2j00+2tzESkWXnXzg==,US,,1509585455 147565979,147583363,2017-11-02 01:17:57,">>147570481 damn",,Anonymous,Ricky.jpg,duWlZfJyKzYOSs7r5SDeIw==,CA,,1509585477 147565979,147583460,2017-11-02 01:18:55,">>147583258 I mean that your bachelor's in political science is worth nothing and you'll work in a grocery store or something.",,Anonymous,,,US,,1509585535 147565979,147583508,2017-11-02 01:19:24,">>147583184 This kinda doesn't help man. Is there somewhere I can start reading? I'm all for a great awakening journey or something, but I can't buy into the fact that you ""just know"". How can I ""just know"" if I'm nowhere near the path to get to a point where I'd ever know? Do you understand what I'm asking? Surely there must be some way to start myself on the right path.",,Anonymous,,,US,,1509585564 147565979,147583522,2017-11-02 01:19:29,I love these.,,Anonymous,CC5697F6-94E6-46DB-858B-B729FE2D2432.jpg,Tl3GDsJL6vZU8yLuj3geBA==,,,1509585569 147565979,147583538,2017-11-02 01:19:37,">>147582886 >I would actually really like to start stargazing, but unfortunately I'm in NJ. It doesn't seem like it would be feasible. Or am I mistaken? Drive to the country, find the closest mountain you can. The higher you go the less light pollution. DEFINITELY STARGAZE! YOU'RE ON THE RIGHT TRACK!",,Anonymous,GALAXY GUARDIANS.png,Cl+Nt+TTugSnMQdpvN3YdQ==,US,,1509585577 147565979,147583564,2017-11-02 01:19:55,">>147583095 only subhumans irradiate their food so they can eat it hot. how much of a fucking self-centered pleasure based cuck do you have to be to lambaste the nutrition of the food just so IT CANN BE HAWT SO NOM NOM IT BETTUR. no different than boomer trash.",,Anonymous,1254389073452.png,FFHxqDsZRV6Uq2BFvoH6vg==,US,,1509585595 147565979,147583565,2017-11-02 01:19:57,">>147583363 >tfw u realize it's an ad for cash registers",,Anonymous,,,US,,1509585597 147565979,147583586,2017-11-02 01:20:10,">>147565979 I have wasted 13 years of my life playing Runescape to hide from my crippling depression. To give you an idea of how bad my addiction is; I play maybe 10 hours a day and have accumulated over 1.4 BILLION coins.. When I'm Scaping, I don't have to think about reality, I can just focus on the grind.. Video games and mindless entertainment is one of the worst things to happen to humanity. I'm about to be 27 years old and I have nothing to show for my years. I started working out a few weeks ago, did 5 miles a day for 4 days, and then fell off. Currently unemployed. Rarely get any sleep, haven't had a solid sleep schedule in years.. I usually stay up all day and night, and sleep something like 7 AM to 6 pm. Lately I've been extremely forgetful, and i'm worried I've inflicted irreversible brain damage upon myself.. I can't even keep my fucking thoughts straight, or even complete a full thought before it moves on to something else. My lower back pops and cracks with nearly every movement, I developed trichotillomania when I was young from stress (pulling out hair, eyelashes etc) and was eventually replaced with biting the inside of my cheeks, and I can't fucking stop. I'm actually a very sociable, and good looking guy, but I barely even have enough motivation to eat more than a small snack a day.",,Anonymous,scape.png,6r4vbuaDbWJxHw0/IGmF4A==,US,,1509585610 147565979,147583747,2017-11-02 01:22:02,">>147583508 Trust yourself. In the grand scheme of things you only need to follow your own inner voice. As long as you learn to listen you will be able to achieve great things. You don't need anyone to tell you how to wake up, you already know how to, deep down inside of you. Just follow that voice.",,Anonymous,,,CA,,1509585722 147565979,147583748,2017-11-02 01:22:03,">>147574085 >Here Alex Jone talk about this decades ago >Realise the's a hack >see this and other research",,Anonymous,,,GB,,1509585723 147565979,147583766,2017-11-02 01:22:17,">>147567081 this video is comfy as fuck",,Anonymous,,,US,,1509585737 147565979,147583783,2017-11-02 01:22:31,">>147583522 Is this what manlets mean by the day of the tunnel?",,Anonymous,,,GB,,1509585751 147565979,147583788,2017-11-02 01:22:35,">>147583136 >i'm talking about people who want to sell a million billion books at big conventions Oh then good. But it was important to clarify for others. I find that almost all good info is free online the exception is if you want a nice physical book not a pdf. But almost all the best books can be easily found in free pdf form (because they are that important!)",,Anonymous,,,US,,1509585755 147565979,147583836,2017-11-02 01:23:07,">>147583137 That's how I've been trying. I mostly play music but live shows have just lost any luster, and touring seems just like a way to pay gas to walk in nature these days. I'd rather focus on recording but pure digital promotion is tricky, or I just need to learn ways to be more effective. Part of me wants to take drawing and painting seriously. I have the creativity but my rudimentary skills are shit.",,Anonymous,IMG_20171025_170233.jpg,WMNqCamiUNk3dzrOkf/mlg==,US,,1509585787 147565979,147583931,2017-11-02 01:24:25,">>147583747 See now this I can understand and I would generally agree with it. I think the dangerous thing about what you're saying, though, is that for many people, their ""inner voice"" is kind of a fucking idiot. Or it's totally selfish. That's what I worry about, I think I'm hypercritical of my inner voice sometimes because I want to make sure I do the ""right thing"". But yeah...I'm working on it. Thanks anon...that was a good post.",,Anonymous,,,US,,1509585865 147565979,147583981,2017-11-02 01:24:56,">>147582894 >I recognize being stoic is not for everyone, most will succumb to the easy paths, sugars and dopamine rush. We are made this way, understanding it can help getting over it. I view it as the struggle of our time, we live better than kings and emperors in many ways yet feel more empty than Boogie's Mountain Dew bottle. Your post definitely helped. glad I'm not alone in what I feel is ""the struggle"" >>147583460 that's depressing, how do I become senator of my state then anon? that's the end goal, to remove those traitors and be the example I want to see in others by being the change I want in myself or whatever. >Be senator >Run for Prezzie >Change the country >free the world Isn't this what /pol/ is always talking about/wanting? I think it's achievable especially with the rate of folks my age (millennials) not attentive to politics and the change that is coming with the replacement ages. I gotta take someones seat right? I definitely DONT want to be a NPC in someone elses life selling them groceries holy fuck I'd just off myself. TL;DR How to find authentic happiness.",,Anonymous,,,US,,1509585896 147565979,147583993,2017-11-02 01:25:01,">>147583508 >This kinda doesn't help man. Is there somewhere I can start reading? yes, start with The Kybalion by Three Initiates. Its on amazon for like $4 and got me started on this amazing journey. But you really do need to fully go on this path, and there will be a lot of obstacles you must overcome. Just trust me when i say DON'T STOP BELIEVING",,Anonymous,,,US,,1509585901 147565979,147583996,2017-11-02 01:25:01,">>147583335 Shit those numbers don't lie. As I typed that I had this thought wash over me to record two more records and be done until called upon again. Guess it's time to take art classes at the community center",,Anonymous,,,US,,1509585901 147565979,147584149,2017-11-02 01:27:02,">>147565979 this image is misleading, because (black) coffee actually has a lot of health benefits, and whiskey in moderation does too",,Anonymous,,,US,,1509586022 147565979,147584229,2017-11-02 01:28:02,">>147583996 If you're smart enough you can be your own art class but do what your FEELING tell you is right. And when you feel its not right move on. You dont have to necessarily complete a course to get everything you need out of it and go on that journey without structured guidance.",,Anonymous,,,US,,1509586082 147565979,147584237,2017-11-02 01:28:11,">>147581760 You are 100% correct anon. Now, try living this experience without ANY worldly desires. Only then will you know true peace.",,Anonymous,,,US,,1509586091 147565979,147584274,2017-11-02 01:28:34,">>147565979 Covfefe is healthy you dweeeb",,Anonymous,,,SE,,1509586114 147565979,147584285,2017-11-02 01:28:42,">>147581390 Underrrated. Chug 3 or 4 glasses of water and see if you're still hungry.",,Anonymous,,,US,,1509586122 147565979,147584348,2017-11-02 01:29:26,>they still think you actually need to PLOW the earth,,Anonymous,sad 2.png,M4ci+RJct6batA+9XKXg7A==,RU,,1509586166 147565979,147584443,2017-11-02 01:30:38,"Okay its time for me to leave the thread and take care of my body's needs now. I'll leave the thread up to look over later. I Love You",,Anonymous,moonstar crest.png,EchyIVsiMJi/dhL8P2ut3g==,US,,1509586238 147565979,147584490,2017-11-02 01:31:10,">>147580172 Clarence is a fucking beast. Dude throws 500lb barbells around like toys for fun.",,Anonymous,,,US,,1509586270 147565979,147584508,2017-11-02 01:31:24,">>147567176 That's right GOY! Self improvement is the path of destruction. Go do some drugs and have gay sex instead!",,Anonymous,,,,,1509586284 147565979,147584573,2017-11-02 01:32:09,">>147583836 I see your issue. However, I am not a music type. The only advice I can give you is to do your homework and prepare before you do anything big career wise that could put you in hot water. As for drawing and painting I encourage you to sharpen your skills. It's really fulfilling to turn a blank sheet of paper or an empty canvas into a near perfect physical depiction of whatever you can imagine. >>147583931 I'm inclined to disagree. Your voice can become clouded by addiction and hedonism, but nobody I have ever met has had no ambition whatsoever. At the base level, we all want to be the best we can be. Follow that and overcome whatever is in the way of achieving what your voice is guiding you too.",,Anonymous,,,CA,,1509586329 147565979,147584587,2017-11-02 01:32:18,">>147584443 >one off quad 4s Okay it looks like i'll be returning before the thread locks. I need a food break i'll be back it seems i'm still needed.",,Anonymous,ed hungry.gif,XilulRt+q62zB3HzHHYuxA==,US,,1509586338 147565979,147584677,2017-11-02 01:33:23,"What are good veggies i can grow in the winter? Im in a temperate clinate and winter's lowest temperature can be 0°F but ive never seen it go lower, I grow tomatoes, cucumbers, okra, bell peppers and peppermint leaves during spring I really want to plant an orchard, too, apples and pears are pretty prominent here",,Anonymous,,,US,,1509586403 147565979,147584687,2017-11-02 01:33:32,">>147583564 You best be trollin",,Anonymous,,,DE,,1509586412 147565979,147584983,2017-11-02 01:37:00,">>147584677 I've been able to grow onions, carrots and asparagus in my shitty little box garden over the winter.",,Anonymous,,,CA,,1509586620 147565979,147585027,2017-11-02 01:37:29,">>147583586 Looks like you've made a list of all the things you need to fix. This is always the first step. Hop to.",,Anonymous,,,US,,1509586649 147565979,147585044,2017-11-02 01:37:37,are energy drinks a meme lads? fit keeps telling me sips are good,,Anonymous,,,,,1509586657 147565979,147585048,2017-11-02 01:37:38,">>147565979 Ugh i just ate a bunch of refined sugar. whyyyyy sig whyyyy",,Anonymous,,,US,,1509586658 147565979,147585094,2017-11-02 01:38:11,">>147582198 dick stretches. do them everyday and you can add about 2"" of length to your dick over the course of 10 years",,Anonymous,,,US,,1509586691 147565979,147585145,2017-11-02 01:38:44,>>147585094,,Anonymous,Oy_Vey.jpg,HX7l/ZdPORfLiVAnfoJlUg==,CA,,1509586724 147565979,147585152,2017-11-02 01:38:49,">>147585044 whoops forgot to turn my bait meme flag off",,Anonymous,,,GB,,1509586729 147565979,147585156,2017-11-02 01:38:49,">>147581333 motivation will come and go whereas simply being dedicated to an ideal will keep you going many people today are paralyzed waiting for motivation from exterior sources Being dedicated is simply a choice one makes.",,Anonymous,1509206993596.png,Faz8dMHMtsDjVk0o9E55IA==,US,,1509586729 147565979,147585187,2017-11-02 01:39:10,">>147584573 Music's just so degenerate and SJW run now, no danger anymore just oversaturation. In two years of just doing abstract patterns and ""Jackson Pollock"" style bullshit I've noticed an improvement, but I believe I could create true masterpieces if I just hone my skills a little bit.",,Anonymous,,,US,,1509586750 147565979,147585230,2017-11-02 01:39:34,">>147585044 Black coffee, my man.",,Anonymous,cawfee.jpg,xmPt370I4wAHTsec/5NBcw==,US,,1509586774 147565979,147585255,2017-11-02 01:39:49,">>147565979 >What are you doing to make yourself a better, more self-controlled, honorable, and virtuous member of the White race? nigger here, am i unwelcome here? should i just drink folgers, smoke newports, smoke blunts, and drink henny / old e until i'm dead?",,Anonymous,sQve7ET.png,pK6+RVkHMzCZrL9E6YFbTA==,US,,1509586789 147565979,147585350,2017-11-02 01:40:59,">>147585255 if you are looking at self improvement that makes you a black man not a nigger anon,only niggers shy away from such things.",,Anonymous,,,GB,,1509586859 147565979,147585431,2017-11-02 01:41:48,">>147583836 Hey man, Ive seen it done, what they did was >Put up free music all over the place, Facebook, Sound Cloud, ReverbNation, and also burn it to CDs >send whichever tracks to lowish tier radio station that play whichever genre >they like playing local artists, especially for free >low tier youtubers also like to, but they dont really need to be local Thats pretty good exposure, and a nice start Playing live gigs also does a good key thing >look into local events/venues, ask if they want music >talk to other bands and people there >you never know who has a good contact to someone whos in All this also builds your resumè pretty well, which is, possibly, the most important thing in music",,Anonymous,,,US,,1509586908 147565979,147585439,2017-11-02 01:41:52,">>147567176 It helped me Made me question what im doing I live in a tidy place, i listen and read a lot on philosophy, im doing my home projects, i work out Im happy it exists",,Anonymous,,,SI,,1509586912 147565979,147585460,2017-11-02 01:42:08,">>147565979 is it bad to drink wine? I don't drink beer anymore because I hear it has some sort of estrogenic effect. It also feels like shit in my stomach. Red wine is nice and makes me feel warm and comfy and relaxed.",,Anonymous,,,CA,,1509586928 147565979,147585476,2017-11-02 01:42:20,">>147569561 You need help far beyond what /sig/ can do for you anon.",,Anonymous,,,US,,1509586940 147565979,147585494,2017-11-02 01:42:30,">>147585187 I strongly encourage you to follow your passion and forge that masterpiece. Do what you have to do to realize your potential and make your dream a reality.",,Anonymous,,,CA,,1509586950 147565979,147585497,2017-11-02 01:42:32,">>147585255 Drop the Newports and swap the ""Henny"" for bourbon and you're a based black man. Also weed is overrated, save the cash and invest it.",,Anonymous,,,US,,1509586952 147565979,147585568,2017-11-02 01:43:16,">>147584983 Thanks, logic leads me to think potatoes would be fine, too",,Anonymous,,,US,,1509586996 147565979,147585591,2017-11-02 01:43:34,">>147585255 >>147585350 This. All the stuff in the thread is useful. Cut out hedonism from your life and do whatever makes you feel fulfilled.",,Anonymous,,,CA,,1509587014 147565979,147585606,2017-11-02 01:43:44,">>147585230 Sugar-free, creamer-free, additive-free, straight up black coffee is only for the real men.",,Anonymous,,,US,,1509587024 147565979,147585633,2017-11-02 01:44:04,">>147585460 I've heard one glass of good, high quality red wine is healthy for the immune system, plenty of antioxidants; don't drink the cheap shit though, too much nitrates, artificial preservatives.",,Anonymous,,,US,,1509587044 147565979,147585646,2017-11-02 01:44:14,"Don't mind me, just coming to this thread to laugh at all the depressed no lifers.",,Anonymous,,,CL,,1509587054 147565979,147585677,2017-11-02 01:44:40,">>147585255 Not sticking to your race would make you unwelcome here from what I've gathered, ""/pol/"" seems to hate race mixing and desu I feel its a bit unnatural in my own opinion but I'd be ostracized if I held this opinion publicly. Better yourself like anyone else tries to. Alcohol will age you faster than anything else I'd suggest cutting back on that and just starting with running/conditioning yourself to get a step up to on more advanced things like working out and whatnot. Also this >>147585591",,Anonymous,,,US,,1509587080 147565979,147585697,2017-11-02 01:44:59,"If you arent improving yourself in some way, youre depreciating",,Anonymous,,,US,,1509587099 147565979,147585719,2017-11-02 01:45:16,">>147585568 I'm not an expert, but since it grows underground I'd imagine if you don't let it freeze to shit it should work.",,Anonymous,,,CA,,1509587116 147565979,147585741,2017-11-02 01:45:31,I like alcohol,,Anonymous,234534656346.png,Ng8LQgheYkgVbYxG6cNHUA==,US,,1509587131 147565979,147585804,2017-11-02 01:46:13,">>147585677 YOOOO I'm 100% convinced 4chan randomly inserts desu into text. Not even kidding this has to be some internet trolling this is the 3rd time it's happened to me Is the joke that it's supposed to make you think you're subconsciously typing that shit? Wtf can anyone explain?",,Anonymous,,,US,,1509587173 147565979,147585813,2017-11-02 01:46:17,">>147585255 Start off by not calling yourself a nigger if you want to improve",,Anonymous,,,US,,1509587177 147565979,147585817,2017-11-02 01:46:18,">>147585460 Alcohol in general is a carcinogenic and also lowers testosterone and increases estrogen. When you think about how entrenched alcohol is in society and even worse, masculinity, it's like some bad joke.",,Anonymous,,,,,1509587178 147565979,147585866,2017-11-02 01:46:53,">>147585187 definitely follow your passion my favorite musical artists are independent, non-mainstream, underground artists especially this awesome Fash Wave artist here: https://www.youtube.com/watch?v=sOdO-Rn0bso",,Anonymous,,,US,,1509587213 147565979,147585941,2017-11-02 01:47:46,">>147567081 I want to put in a garden but Im worried about contaminants. where I want to put the garden, and the best spot, are near where cars were worked on. Im sure there are decades of oil leaks, antifreeze dumping, brake fluid dumping and god knows what else in the soil. I cant even find information on this situation on google. how long until the soil is considered usable again? is it even considered safe or do I have to pay to have it all removed and buy new dirt?",,Anonymous,,,US,,1509587266 147565979,147585980,2017-11-02 01:48:12,">tfw severe depression and social anxiety >dropped out of college >moved back to parents basement >tried to get help from a doctor/psychiatrist after being at this for four years, but anxiety made me stop and they never bothered to follow up I don't even know where to begin, I don't have the drive to accomplish anything I want to do. I don't get enjoyment out of anything, every single hobby I have that I used to enjoy is just something I slog through to pass the time faster. Instead I spend all my time just browsing various sites, doing nothing. A lot of similarities with >>147583586 really. I've realized that going all-out from the start is not something I'm capable of, so I need to start slowly. But where do I begin? Anyone here that's been in a similar situation? How did you get started when even getting out of bed is a daunting task? >>147585804 >typing t b h",,Anonymous,,,NO,,1509587292 147565979,147586005,2017-11-02 01:48:29,">>147568030 shut up cancer fag",,Anonymous,,,US,,1509587309 147565979,147586019,2017-11-02 01:48:37,">>147585817 Id say milk is a worse factor, I like hooch as much as the next guy, buy i couldnt do it day after day I dont understand how people can live sedated",,Anonymous,,,US,,1509587317 147565979,147586049,2017-11-02 01:48:55,">>147585804 t-b-h without dashes = desu, newfag",,Anonymous,,,US,,1509587335 147565979,147586091,2017-11-02 01:49:21,">>147585866 How is that a fashwave artist? Its just techno? Is it fashwave because of the art? I feel like that fashwave shit is directly against the disciplines it tries to instill >>147585980 desu? what do you mean? ""To Be Honest"" ? What are you talking about?",,Anonymous,,,US,,1509587361 147565979,147586165,2017-11-02 01:50:03,">>147585980 hoooooooooooly shit thank you am sorry for >>147586091",,Anonymous,,,US,,1509587403 147565979,147586173,2017-11-02 01:50:07,">>147574042 Start loving yourself. Dont buy into bullshit that is hrt. It wont help, itll just make you more miserable. Find who you were meant to be without mutilating yourself. You can do it.",,Anonymous,,,SI,,1509587407 147565979,147586228,2017-11-02 01:50:50,">>147586019 What's wrong with milk?",,Anonymous,,,US,,1509587450 147565979,147586247,2017-11-02 01:51:05,">>147585980 If you have depression, seek professional help. Otherwise there is no easy answer. You just have to start. Every day you have to force yourself to get a little better and every day it will become easier. Just spend some time introspecting and find what you truly want to accomplish and fight for it.",,Anonymous,,,CA,,1509587465 147565979,147586301,2017-11-02 01:51:33,">>147585187 Thats a great frame of mind to have, but thats also the beauty of piracy Its a HUGE problem for record labels, and also has the added benifit of fixing music Only the good survive",,Anonymous,,,US,,1509587493 147565979,147586305,2017-11-02 01:51:38,"Why are so many kicking coffee? literally the best most healthful thing you can drink for yourself Lowers MToR activity Lowers blood insulin Boosts autophagy Increased focus Reduces blood ferritin (iron kills) levels by 1% per cup every week Packed with antioxidants Repairs liver tissues Better exercise recovery is this the work of some (((vested))) interests here to derail?",,Anonymous,1506408083019.jpg,ipPleqU9qMKGk/c7tb3chg==,US,,1509587498 147565979,147586397,2017-11-02 01:52:53,What are some good YouTube channels for learning new things??,,Anonymous,,,,,1509587573 147565979,147586455,2017-11-02 01:53:41,">>147585633 what price point can i guarantee i get the good stuff? been drinking $10 ontario wine which is about as cheap as it gets. Though it's local so price is probably subsidized a bit.",,Anonymous,,,CA,,1509587621 147565979,147586467,2017-11-02 01:53:52,">>147586228 Im not sure, but im also not sure its fine Last i heard, there have been no studies done on the effect of the hormones given off by the cow on children or adults, humans or mice That seems like it shouldve been a thing someone WOULD have looked into, but nothing is public",,Anonymous,,,US,,1509587632 147565979,147586512,2017-11-02 01:54:26,Detox. Cut the game out of your life. Rip out the claws it is digging into your flesh. It's an addiction and it will swallow you whole if you let it. Slay that beast and the rest will fall into place if you are willing to work for it.,,Anonymous,,,CA,,1509587666 147565979,147586523,2017-11-02 01:54:37,How do I quit the weed pol? I'm fit and pretty good looking but I feel like weed is holding back my social skills and drive to be outgoing.,,Anonymous,,,US,,1509587677 147565979,147586585,2017-11-02 01:55:21,">>147586512 is for >>147583586",,Anonymous,,,CA,,1509587721 147565979,147586591,2017-11-02 01:55:26,">>147575336 I had to work the graveyard shift for a new job I landed after 7 months of unemployment. Before I started, I slept at 10pm to 7am. My new job required me to sleep during the day, as I would only just be getting out around 6:30am. This was the first time I ever seriously got into drinking coffee. It really helped out but I never felt well rested in the morning. I've gotten promoted now since I've stuck around several months doing those awful hours. I hardly touch coffee now and feel a million times better now. Not sure if it was the sleep cycle, the coffee habit, or both. Anyway, I know how you feel. Congrats! Kratom is my next bad habit I need to eliminate. I've done it a few times before but I am fatigued and easily exhausted for weeks after I quit. It really sucks, and I do suffer flu-like symptoms on my first few days off of the Kratom. The start of next week will be the start of my life without that shit.",,Anonymous,,,US,,1509587726 147565979,147586689,2017-11-02 01:56:40,">>147579569 Start to code great things What you are doing for your job is your job Start coding stuff that made you choose this profession in the first place Other than that try reading great works Also excersize is very important for your well being",,Anonymous,,,SI,,1509587800 147565979,147586783,2017-11-02 01:57:53,">>147586467 been heavy milk drinker for years dont think anythings wrong with me but I'm here aren't I? haha",,Anonymous,,,US,,1509587873 147565979,147586817,2017-11-02 01:58:19,">>147586247 I tried seeking professional help. I had a pretty bad case of anxiety that lasted for several months and stopped meeting up to my psychiatrist/answering messages. After a while I got a message saying that since I stopped attending and apparently no longer needed psychiatry lessons, I was deemed ""healthy"" and they ceased all contact.",,Anonymous,,,NO,,1509587899 147565979,147587123,2017-11-02 02:02:33,">>147585431 I need to do the radio route and find youtubers. Never thought about their being channels dedicated to certain genres Getting shows is the easy part, but they don't satisfy my soul. The scene is tanking and I need a real audience not clueless drunk coeds",,Anonymous,,,US,,1509588153 147565979,147587149,2017-11-02 02:02:55,">>147580724 >Just B urself bro",,Anonymous,562.jpg,8smoATW7JMVumI/noE8IYg==,US,,1509588175 147565979,147587162,2017-11-02 02:03:06,Thoughts on fish oil? I just started taking it a couple weeks ago and it's making me feel better than any other supplement I've taken besides niacin. The fishy tasting belches are pretty nasty though.,,Anonymous,fish oil.jpg,bDBVJlWFK0Jm+JyAH+5XiA==,US,,1509588186 147565979,147587223,2017-11-02 02:03:48,">>147585494 Thanks anon. Sincerely",,Anonymous,,,US,,1509588228 147565979,147587243,2017-11-02 02:04:12,">>147580615 This. Its like staring at the well of Mimir",,Anonymous,powerful_knowledge.jpg,yurFJbk97R2sK+3HYuqcvQ==,US,,1509588252 147565979,147587440,2017-11-02 02:06:38,">>147586019 Yeah I've been hearing a lot of bad things about milk as well, the hormones, possibly making cystic acne worse, (which leaves people with those fucked up ice pick scars) But then I've been reading as well that drinking milk during your formative years plays a big role in reaching maximum height. Apparently there's something unique to milk that helps us absorb all the vitamins we need for max height potential.",,Anonymous,,,,,1509588398 147565979,147587459,2017-11-02 02:06:54,">>147585980 >I don't even know where to begin, I don't have the drive to accomplish anything I want to do. I don't get enjoyment out of anything, every single hobby I have that I used to enjoy is just something I slog through to pass the time faster. Instead I spend all my time just browsing various sites, doing nothing. Yeah, are you me?",,Anonymous,1480735130458.jpg,g/eoI3Gh5dAHjHWNKn4tFg==,US,,1509588414 147565979,147587524,2017-11-02 02:07:39,">>147585804 lurk moar",,Anonymous,,,CA,,1509588459 147565979,147587658,2017-11-02 02:09:14,">>147565979 >Kicking coffee >Advil You fucking retard. Painkillers do NOTHING to alleviate the symptoms of caffeine withdrawal. If you're going to quit cold turkey, you're in for a miserable time (I know because I experimented with quitting caffeine 10 years ago). The sensible way of getting off caffeine is to do so gradually. That being said, the nicotine withdrawal is going to be far worse and is going to be the real test of your willpower.",,Anonymous,,,AU,,1509588554 147565979,147587669,2017-11-02 02:09:22,">>147579569 >thinking archery have you ever thought about primitive technology? since you mention archery, you seem like one who enjoys the outdoors and working with your hands at the same time. I know what of the greatest pleasures I've ever had was making fire with hearth wood and drill piece like our ancestors tens of thousands of years ago",,Anonymous,,,US,,1509588562 147565979,147587706,2017-11-02 02:09:46,">>147566809 Yes and thank you. It IS time. I know the struggle will be tough and that comfort and escapism will call to me like the degenerate, despicable, siren that she is. But like you said, nature will be on our side. To live by nature's virtues of love and strength and beauty is the only sustaining way to live. This comfort and shelter and lack of responsibility is hollow and empty and sickening. I am done. I am not making this change tomorrow but instead I am making this change now. Thanks brother and good luck to you.",,Anonymous,,,US,,1509588586 147565979,147587928,2017-11-02 02:12:28,">>147567864 Yeah, let me go run through some cornfields and larp on the irrigation system until I get shot.",,Anonymous,,,US,,1509588748 147565979,147588052,2017-11-02 02:14:07,">>147574296 i believe",,Anonymous,,,,,1509588847 147565979,147588084,2017-11-02 02:14:26,">>147586091 I know, it sounds like techno, but its actually within the genre of Synthwave. You may not care for this kind of music, but, I believe Xurious is a fantastic example of an indi artist that followed his passion well. Here is another sample of his music Yes, I am a fan-fag of Xurious --- guilty This song is super fashy https://www.youtube.com/watch?v=ioaex1oSw7Y",,Anonymous,,,US,,1509588866 147565979,147588117,2017-11-02 02:14:56,">>147575193 learn to use a crockpot desu.",,Anonymous,,,,,1509588896 147565979,147588423,2017-11-02 02:18:37,">>147586305 its not coffee itself its the dependency ppl get that is very bad. the theme seems to be anything used in a drug-like depency is indeed a drug. i rarely drink coffee but when i do its about half a cup of black coffee and i enjoy it.",,Anonymous,,,US,,1509589117 147565979,147588475,2017-11-02 02:19:14,how do i deal with crippling depression /sig/?,,Anonymous,,,PK,,1509589154 147565979,147588557,2017-11-02 02:20:32,">>147588052 i'll say it again, its not me.",,Anonymous,,,US,,1509589232 147565979,147588594,2017-11-02 02:20:57,">recently got a different job >requires me to throw decently heavy boxes (30-50 pounds) >have to work fast to get everything done >30-50 pounds doesn't sound like a lot but a lot of times i have to carry them through tight spots with no leverage >feel pretty good despite arms being sore most of the time >start doing all the stuff i've been putting off because i feel good >don't feel lazy all the time anymore maybe there's something to this picking up heavy things and putting them back down again",,Anonymous,,,US,,1509589257 148036545,148036545,2017-11-05 02:59:28,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso https://youtu.be/uiO_ZT5bSqk https://youtu.be/34KOT9UlnUY https://youtu.be/AiG_4JFM7gw ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - NatSoc Self-Improvement General,Anonymous,1509245047150.png,WnN6FdzNRPcz8VT0Zr9o2A==,US,,1509850768 148036545,148036643,2017-11-05 03:00:55,">>148036545 卐 - GAYS, TRANS, LGBT - THE DEGENERACY AGENDA ============================================== Required viewing: https://youtu.be/BPgq1c4TYi4 https://youtu.be/oN4w8e432_o Homesxuality EXPLICITLY linked to Pedophilia: https://pastebin.com/ETuhB7wJ The History of Gays: https://pastebin.com/fGbWWsfA The Cause of Gays: https://pastebin.com/fytXNYzU The Psychology of Gays: https://pastebin.com/nQ0Qhv7T Gay Statistics: https://pastebin.com/xj2nq5B3 The Cause of Trannies: https://pastebin.com/n7443LL8 The Psychology of Trannies: https://pastebin.com/iVh2Qd5h Tranny Statistics: https://pastebin.com/qXHQ3Xcu Incest: https://pastebin.com/sfY0wB4F Pedophilia: https://pastebin.com/fX94Bw9n Pedowood: https://pastebin.com/PEsK8Scd Bestiality: https://pastebin.com/umXFBSLA General Links: https://pastebin.com/8WRrfj0L",,Anonymous,AF003C8E-14FC-4616-BDBF-B923B6357D44.jpg,YRyBLoTmh1D3iD7K2poHUA==,US,,1509850855 148036545,148036660,2017-11-05 03:01:10,"Bump 1488 We must not forget the mission Not only is it ok to be white, it is ideal",,Anonymous,,,,,1509850870 148036545,148036666,2017-11-05 03:01:16,">>148036545 So what's the deal with the black sun? Is it considered a racist symbol or is it regarded as a historical tribal symbol of the Alamans?",,Anonymous,,,,,1509850876 148036545,148036685,2017-11-05 03:01:31,">>148036545 卐 - EXPOSING THE CULTURAL MARXIST AGENDA ========================================= >The Frankfurt School of Social Research and the Pathologization of Gentile Group Allegiances http://www.kevinmacdonald.net/chap5.pdf >Jonathan Bowden on Cultural Marxism: https://youtu.be/aR4MvD9IEAE https://youtu.be/Yaf1192EZfI https://youtu.be/J92f2S3E0S8 https://youtu.be/5xuu93gOWXQ >Cultural Marxism: The Corruption of America https://www.youtube.com/watch?v=gIdBuK7_g3M >Erich Fromm, Judaism and the Frankfurt School http://pages.gseis.ucla.edu/faculty/kellner/Illumina%20Folder/kell24.htm >Frankfurt School of Social Research http://jettandjahn.com/2010/10/frankfurt-school-of-social-research/ >The Frankfurt School & Cultural Marxism https://www.youtube.com/watch?v=ghx3d1GiAc0 https://www.youtube.com/watch?v=fkcy7256tBM https://www.youtube.com/watch?v=fG6TcYfpQOg >The History of Political Correctness https://www.youtube.com/watch?v=acjIw7cVc2k >How a Handfull of Marxist Jews Turned Western and U.S. Culture Upside Down http://davidduke.com/how-a-handfull-of-marxist-jews-turned-western-and-us-culture-upside-down/ >The Jewish Frankfurt School and the End of Western Civilization http://www.dailystormer.com/the-jewish-frankfurt-school-and-the-end-of-western-civilization/ >The New Dark Age: The Frankfurt School and ""Political Correctness"" http://www.schillerinstitute.org/fid_91-96/921_frankfurt.html >Who Stole Our Culture? http://www.wnd.com/2007/05/41737/ >The Frankfurt School and Its Legacy http://www.morveninstituteoffreedom.com/FrankfurtSchool.pdf >Critical Theory (Cultural Marxism) and Jewish Thought http://www.nottingham.ac.uk/theology/events/2013/critical-theory-and-jewish-thought.aspx >Fallen Jews, Critical Theory, and Cultural Marxism https://originsofleftism.wordpress.com/2015/01/16/notes-fallen-jews-critical-theory-and-cultural-marxism/",,Anonymous,1508328112762.jpg,wETPNqLIagA8kdEKWf6NlA==,US,,1509850891 148036545,148036790,2017-11-05 03:03:07,">>148036545 bump for interest",,Anonymous,,,US,,1509850987 148036545,148036860,2017-11-05 03:04:05,">>148036666 checked, and >https://en.wikipedia.org/wiki/Black_Sun_(occult_symbol)#Significance_in_National_Socialism >>148036545 卐 - WHITE GENOCIDE & JEWISH INFLUENCE ====================================== >RABBI Yosef Tzvi Ben Porat explains why Hitler hated Jews. https://youtu.be/33zAu3IDW6w >Endgame - White Genocide http://youtu.be/uMfk5UeGw4E >THE JEWISH QUESTION https://youtu.be/v1jtKNs5q2o >The Talmudic basis of Jewish supremacy http://youtu.be/CEAmtWd6aD0 >Miscegenation illegal in (((Our Greatest Ally))) http://youtu.be/5NdQXOPARWI >Jews pushing immigration for white nations http://youtu.be/XpnYpQaHAuc >Barbara Lerner Spectre http://youtu.be/oZ1BRHBErH8 >Jewish Supremacism http://youtu.be/w1SmKle95MU >Noel Ignatiev http://youtu.be/BOyBO-ts20c >Mainstreaming white genocide http://youtu.be/RC-Cqkq6zWc >Sarkozy on forced misecegenation http://youtu.be/I8yaiN6ew_g >Ben Freedman on World Zionist wars http://youtu.be/x8OmxI2AYV8 >Alon Ziv promoting interracial couples http://youtu.be/8RWP8Pws9mw >Alon Ziv defending Jews refusing to breed outside their race http://archive.is/1Mzb9 >The Frankfurt School of Cultural Marxism http://youtu.be/QY82qNWMaaE",,Anonymous,1491241445234.jpg,1dvPcHSJxyapFmAJItR5IQ==,US,,1509851045 148036545,148036960,2017-11-05 03:05:32,">>148036545 Anti-Porn Thread >https://archive.is/bVdt6 > Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419 > Brain Structure and Functional Connectivity Associated With Pornography Consumption http://archpsyc.jamanetwork.com/article.aspx?articleid=1874574 > Brown University: Pornography http://brown.edu/Student_Services/Health_Services/Health_Education/sexual_health/sexuality/pornography.php > The Social Costs of Pornography http://www.internetsafety101.org/upload/file/Social%20Costs%20of%20Pornography%20Report.pdf > The Effects of Pornography on Individuals,Marriage, Family and Community http://www.scribd.com/doc/23930556/The-Effects-of-Pornography-on-Individuals-Marriage-Family-and-Community > Porn, Novelty and the Coolidge Effect http://yourbrainonporn.com/porn-novelty-and-the-coolidge-effect > Porn Stars without Make-up: Death of the Illusion http://www.buzzfeed.com/ryanhatesthis/33-startling-photos-of-pornstars-with-and-without-their-make#.dsYORdANA > Physiological and Psychologica Effects of Modern Day Pornography http://yourbrainonporn.com/physiological-and-psychological-effects-modern-day-pornography-2013 > Philip Zimbardo TED Talk: The Demise of Guys http://www.ted.com/talks/zimchallenge > Gary Wilson: The Great Porn Experiment https://www.youtube.com/watch?v=vTD_itXrR6E > Adolescent Brain Meets Highspeed Internet Porn https://www.youtube.com/watch?v=XvyejdlmKpE&feature=youtu.be > Viewers of Pornography Have a Smaller Reward System https://www.mpib-berlin.mpg.de/en/media/2014/06/viewers-of-pornography-have-a-smaller-reward-system > Adult Film Performers Transmission and STI Prevelace http://www.aidshealth.org/wp-content/uploads/2013/06/Adult-film-poster-STD-Prevention-2014.pdf",,Anonymous,edit2.jpg,iqjZgQxTL0C265hZTwKO5Q==,US,,1509851132 148036545,148037104,2017-11-05 03:07:39,"Why aren't you Germanizing yourself, pol? What are you waiting for, pol? Abandon the nation you came from Learn German language Adapt German values Breed only with Germanic women Learn the history of Germany If you are a honorary German like Czechs or half-German like Silesians then it is your duty to Germanize yourself. Don't shill against Germany. Remember, Germany is the heart of white race and the only way to save the white race is to abandon your shitty country and become 100% German Don't act like a Amerimutt - in order to save the white race you need to abandon your culture and nation completely and make a room for German influence.",,Anonymous,aryan.jpg,OtfTsk9uOlYkO3e5y3RfdA==,PL,,1509851259 148036545,148037109,2017-11-05 03:07:40,">>148036660 Thanks brother. pic related is some fresh OC, if anyone has any requests for fashwave I can whip something up.",,Anonymous,peacethroughstrengthalt.jpg,oNnT7AvcY3L/IzulaJMihw==,US,,1509851260 148036545,148037244,2017-11-05 03:09:27,">>148037104 I'm Northern Italian, does that count?",,Anonymous,1508609293811.jpg,S39yutWK2vKj+S7FvjxmGA==,US,,1509851367 148036545,148037283,2017-11-05 03:10:19,">>148036545 Look at this fucking mutt with spic blood larping as a white nationalist. Reminder you'll get the rope too. Haha.",,Anonymous,1509839300456.jpg,E9BW39PL2YrrMTluCFdrMA==,,,1509851419 148036545,148037401,2017-11-05 03:12:14,">>148037283 100% white, my friend.",,Anonymous,chad.gif,LTuLH29xO31FE9ifw+e/aw==,US,,1509851534 148036545,148037432,2017-11-05 03:12:48,">>148037244 Every single effort counts But in order to become a true German, you need to get rid of your old life And that's what I am doing right now. For now, I am Silesian but in few years I will be 100% German. And remember = No-non germanic women allowed",,Anonymous,,,PL,,1509851568 148036545,148037551,2017-11-05 03:14:16,">>148037401 100% mutt.",,Anonymous,1509839318592.png,P6892kFHWkL1RDkOD5e1Tw==,,,1509851656 148036545,148037610,2017-11-05 03:14:59,>>148037401,,Anonymous,1509663920639.png,YRRBR4i2vztbH+ij2DQovw==,,,1509851699 148036545,148037651,2017-11-05 03:15:41,,,Anonymous,1509663723557.png,vzZyQIqMKb05unKkjVQLkQ==,,,1509851741 148036545,148037654,2017-11-05 03:15:41,">>148037551 Show your flag then, shitskin.",,Anonymous,,,US,,1509851741 148036545,148037688,2017-11-05 03:16:07,>>148037654,,Anonymous,1509834302996.png,qiY6M4d68dz5sJ6N0SxlhA==,,,1509851767 148036545,148037723,2017-11-05 03:16:42,,,Anonymous,1509331997825.jpg,oK4D0znCVI5Mz2j9XOLy8w==,,,1509851802 148036545,148037780,2017-11-05 03:17:30,,,Anonymous,1509328837337.jpg,iKd42cidnIh+qwFFgVbjnQ==,,,1509851850 148036545,148038035,2017-11-05 03:21:46,">>148037104 wait what? isn't it a natsoc virtue to love one's own country and make it better?",,Anonymous,1299597304722.jpg,2OAkNPA6IlxLk0MwKgEEkg==,PH,,1509852106 148036545,148038154,2017-11-05 03:23:49,"When your ideology larps as a workers movement freeing itself from Capitalism and duh evil Jew commies but it's really just Capitalists getting worried about people owning their own labour. So they put a thick fucking layer of muh race over everything despite Germany having large segments of Germanized slavs all in the East especially in the """"""German areas"""""" of Prussia and the Baltics and large areas of Germanized Celts.",,Anonymous,,,,,1509852229 148036545,148038174,2017-11-05 03:24:02,bump,,Anonymous,1483237066087.jpg,2z5uZ86+oUrrIjtyXVUtng==,CA,,1509852242 148036545,148038176,2017-11-05 03:24:04,">>148037104 Germans are cucks though. They literally are a non-white country now. Why would you want to associate yourself with this shit.",,Anonymous,1504013927361.jpg,9xRM/lNT2OAaqaqerdaQ1g==,,,1509852244 148036545,148038391,2017-11-05 03:27:19,">>148038035 I am not a nat soc I only came here to promote the idea of germanization I am just aware of the fact that German culture is superior to every single culture in the world And once Germany falls - everyone will fall",,Anonymous,87.png,Y348FdTq2u+9w2U8dpnSRw==,PL,,1509852439 148036545,148038645,2017-11-05 03:30:43,">>148038176 Because it is my holy duty We need to promote German culture amongst non-Germans The promotion of German culture is THE best countermeasure against the cultural marxism and the death of German national identity. https://www.youtube.com/watch?v=0nh36Do2fSM",,Anonymous,,,PL,,1509852643 148036545,148038948,2017-11-05 03:35:30,">>148038391 Agreed desu",,Anonymous,,,GB,,1509852930 148036545,148039188,2017-11-05 03:39:27,,,Anonymous,1508819427371.png,vXQyJL3q3uhShcIsdqLwhg==,,,1509853167 148036545,148039213,2017-11-05 03:39:48,,,Anonymous,1509834334882.png,2sqV5y6MfM0FUvjI2MmNTw==,,,1509853188 148036545,148039475,2017-11-05 03:44:00,">>148038391 For the last 1000 years Germans kept their position only becouse they were holy roman empire and get to tax most of the europe. they are not in any way superior as they got the empire from franks, they never made it bigger only lost most of it's lands. their only position came from being branded as holy. when europe became secularized only thing they got left to keep their power was a chimpout as at a time you were bigger wealthier and more technologicaly advanced than most of the europe. it was fucking disaster both for them and the rest of europe. so they decided to make it up by most actively participating in economic destruction of europe fact is they were never superior to anyone, they were relevant during ages only becouse they were a center of a christian world(they sucked at it big time and multiple times sabotaged christianity for their own profit) which is already gone when germany fails the rest of europe will finally be free to grow again germany is like a shity public official who got a job from his cousin and knows he doesn't have to try hard becouse no one will remove him from this position. but it's about time someone does it...",,Anonymous,,,PL,,1509853440 148036545,148039514,2017-11-05 03:44:30,">>148039213 >>148039188 >>148037780 >>148037723 >>148037688 >>148037651 >>148037610 >>148037551 >>148037283 >when pic related was pushed by actual brainlet Amerimutts throughout 2017",,Anonymous,Kekistan.png,4fdP1IGN0vHSad1EiciZ9w==,PH,,1509853470 148036545,148039606,2017-11-05 03:45:47,">>148038391 >I am not a nat soc >I only came here to promote the idea of germanization You have no idea what you're talking about or what this all is. Please die.",,Anonymous,,,US,,1509853547 148036545,148039873,2017-11-05 03:49:32,>>148036545,,Anonymous,natsocscum.jpg,cPs7n571+4NTNyexRI7xZA==,,,1509853772 148036545,148039969,2017-11-05 03:51:01,">>148038645 cultural marxism is a german invention. just so you know.",,Anonymous,a-brief-history-of-hans-ahmed.png,sdR4d92zLrzhYkHWGWG0BA==,,,1509853861 148036545,148040025,2017-11-05 03:51:46,">>148039873 >if anarcho-trashumanists suddenly became a collective",,Anonymous,strasserist_black_front_flag.png,ErlQxv25m73q/51r46ByUQ==,PH,,1509853906 148036545,148040041,2017-11-05 03:52:00,">>148039873 >When you don't know the difference between national socialism and marxist socialism",,Anonymous,,,US,,1509853920 148036545,148040640,2017-11-05 04:00:19,">>148039606 >>148040041 Shut the fuck up mongrelmutts. Day of the rope soon.",,Anonymous,1508735093032.jpg,A8Z0ySJh6/IRQ1grwGF8Lg==,,,1509854419 148036545,148040765,2017-11-05 04:02:15,">>148039606 https://en.wikipedia.org/wiki/Germanisation#Situation_in_the_18th_century I don't? Germanization is older than National socialism >>148039969 Yes. And it is our duty to become Germans and let our children dismantle this horrible sin of the past.",,Anonymous,,,PL,,1509854535 148036545,148043574,2017-11-05 04:47:52,">>148037104 0/8",,Anonymous,,,RU,,1509857272 148036545,148046442,2017-11-05 05:32:23,">>148043574 B U M P",,Anonymous,,,PH,,1509859943 148036545,148047129,2017-11-05 05:42:51,">>148036545 >ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ >https://youtu.be/br2ImcwabjQ [Embed] Damn dude, that lingered on the degeneracy for WAY too long. Next time, edit that shit down to a 30-second summary. It would be more effective and people will be less likely to get disgusted and stop the video halfway through.",,Anonymous,,,US,,1509860571 148036545,148049078,2017-11-05 06:13:56,">>148036545 Hail victory, my friends. How is everyone today?",,Anonymous,3eBZFpM.png,N6b3NZYWt7o0n+jKIEJ0rg==,,,1509862436 148036545,148049588,2017-11-05 06:22:47,>>148047129,,Anonymous,1509335211406.jpg,tZu2h+erR0yMhWTc6JgNIA==,,,1509862967 148036545,148049644,2017-11-05 06:23:46,">>148036545 Hi natsig, how is everyone?",,Anonymous,,,,,1509863026 148036545,148049700,2017-11-05 06:24:38,">>148039969 >cultural marxism is a german invention Jews aren't Germans, Shlomo.",,Anonymous,Horkheimer logic.jpg,qZPNXBDxiptNNd35+5OjYg==,,,1509863078 148036545,148050147,2017-11-05 06:31:53,"How's your other language coming Natsig? Italian is a pain in the arse but I'm getting there",,Anonymous,,,AU,,1509863513 148036545,148050228,2017-11-05 06:33:14,">>148037283 >>148037551 >>148037610 >>148037651 >>148037688 >>148037723 >>148037780 >>148039188 >>148039213 >>148040640 >>148049588 Why is it always an EU meme flag that spams these? Is it the same person on a forced meme campaign?",,Anonymous,jew masks.png,wkNIorsmMTQkV64r5Lrl1w==,,,1509863594 148036545,148050277,2017-11-05 06:34:04,">During a meeting with a delegation of distinguished Arab figures, Hitler learned of how Islam motivated the Umayyad Caliphate during the Islamic conquest of Gaul and was now convinced that ""the world would be Mohammedan today"" if the Arab regime had successfully taken France during the Battle of Tours,[203] while also suggesting to Speer that ""ultimately not Arabs, but Islamized Germans could have stood at the head of this Mohammedan Empire.""[203] Hitler said that the Germans would have become heirs to ""a religion that believed in spreading the faith by the sword and in subjugating all nations to that faith. Such a creed was perfectly suited to the German temperament.""[204] >According to Speer, Hitler stated in private, ""The Mohammedan religion too would have been much more compatible to us than Christianity. Why did it have to be Christianity with its meekness and flabbiness?""[203] >Similarly, Hitler was transcribed as saying: ""Had Charles Martel not been victorious at Poitiers [...] then we should in all probability have been converted to Mohammedanism, that cult which glorifies the heroism and which opens up the seventh Heaven to the bold warrior alone. Then the Germanic races would have conquered the world.""[205]",,Anonymous,1494896704133.jpg,Ke73fz7N6EnLXODspFpygQ==,,,1509863644 148036545,148050715,2017-11-05 06:40:55,">>148050277 Wonder how Hitler would have felt about Islam in the current year, with the ongoing invading replacement force in Europe that routinely kills and rapes the natives",,Anonymous,,,AU,,1509864055 148036545,148051095,2017-11-05 06:46:39,"/nsg/ approved second language and martial art? I wanna take up both but not sure which. Leaning towards either MMA, aikido, or jujitsu. Started teaching myself some German on the youtubes but I feel like it's a little on the nose lol. Plus since I have Dutch heritage that might be the way to go. Rest of my family comes from UK and Ireland",,Anonymous,,,AU,,1509864399 148036545,148051376,2017-11-05 06:50:35,">>148051095 pick either German or Spanish",,Anonymous,,,PL,,1509864635 148036545,148051669,2017-11-05 06:54:19,">>148051376 huwhy tho?",,Anonymous,,,AU,,1509864859 148036545,148051673,2017-11-05 06:54:22,,,Anonymous,DNv9N8pVwAAxFmO.jpg,eoGH9FKdY4bBBSKicu6vCQ==,JP,,1509864862 148036545,148051804,2017-11-05 06:56:05,">>148050228 confirmed mongrel",,Anonymous,1509663585290.png,Y2IkmMwW5E50mRU3mdgvig==,,,1509864965 148036545,148051876,2017-11-05 06:57:11,">>148051673 >Japan >not sorry Ya we know lmao. It's a good thing though. National and racial guilt is poison.",,Anonymous,,,AU,,1509865031 148036545,148051983,2017-11-05 06:58:44,">>148036545 >NatSoc Self-Improvement General top kek no matter how much you try and spice things up by changing little details - these generals are always going to fail. kys.",,Anonymous,,,,,1509865124 148036545,148052211,2017-11-05 07:01:46,"Bump This time the world 14 88",,Anonymous,1509799743674.jpg,l2j7zpHXrP1cyG5M6LHtuw==,GB,,1509865306 148036545,148052390,2017-11-05 07:04:23,">>148037109 Can you make some Sir Oswald Mosley fashwave mate 88",,Anonymous,,,GB,,1509865463 148036545,148052515,2017-11-05 07:06:04,">>148036545 Hello fellow National Socialists. We have been close to victory for almost 100 years. We are not losing ground and our message is not cringe as fuck. Soon! (I swear this time) Hail Hitler! Hail victory!",,Anonymous,,,,,1509865564 148036545,148052557,2017-11-05 07:06:47,">>148037551 Fag EU flag giving anyone shit get the fuck out of here with that disgusting flag",,Anonymous,FB_IMG_1509563952230.jpg,LSYQf5P9bhIXPqgGmjI8hw==,GB,,1509865607 148036545,148052803,2017-11-05 07:10:18,">>148052557 Ironic considering Mosley wanted an EU",,Anonymous,,,,,1509865818 148036545,148052952,2017-11-05 07:12:28,Stop drinking and smoking. Build immediately from there.,,Anonymous,,,BG,,1509865948 148036545,148052992,2017-11-05 07:13:00,">>148051095 Do MAMA mate learn lots of difrent fighting styles and brilliant way to keep fit",,Anonymous,FB_IMG_1509469667093.jpg,9QStX3hUuPKx6kWJGo5iBg==,GB,,1509865980 148036545,148053195,2017-11-05 07:15:58,">>148052803 But not a EU that pushed Marxism and the replacement of our people with third world shit skins love Europe hate the EU",,Anonymous,FB_IMG_1509482602769.jpg,t6TxDNvHH4wVsg3+x+MqXg==,GB,,1509866158 148036545,148053740,2017-11-05 07:23:32,"https://www.youtube.com/watch?v=g8a5xe9kC0M 90s America Look a like.... Most ""White"" American live in segregated towns, most towns are majority white and/or majority non-white America was very segregated, only the poor whites live in non-segregated areas White communities has Classic music , chorus , Decent clothes , manners of the good old gentry Most white middle class kid attend church, like 1990, home alone It's all gone, when Obama re-elected he just did what black usually do, tear it up everything even places like Lewiston ME, have become overrun with somalicoons Midwest and New england states considered as whitest state in whole country But it's not, thanks to the obama's ""Change""",,Anonymous,9de4192d7d5a985dd46a0aba6b1ef2c5.jpg,xt2svEpja+BDu/tGfc8leQ==,KR,,1509866612 148036545,148054128,2017-11-05 07:29:03,">>148051983 >these generals are always going to fail You wouldn't have to raid every single time and spam ""you're going to fail"" if they were doomed like you say. These are some of the best threads on /pol/ kys shill",,Anonymous,1480883360088.png,TsCPiw0jNTlWu2zjWmh4fw==,,,1509866943 148036545,148056562,2017-11-05 08:01:41,>>148052390,,Anonymous,p40mosleyGETTY.jpg,YYUULtxdxhFV15XzIGEQbg==,US,,1509868901 148036545,148056710,2017-11-05 08:04:02,>>148056562,,Anonymous,1509328742066.jpg,dw8+spYp/aXq4kxMrVMfBA==,,,1509869042 148036545,148057674,2017-11-05 08:18:10,">>148056562 Nice work I'm keeping that man",,Anonymous,,,GB,,1509869890 148036545,148057921,2017-11-05 08:21:33,Bump to keep fascism alive,,Anonymous,,,AU,,1509870093 148036545,148059508,2017-11-05 08:41:49,">>148037104 My plan is to learn russia (I'm currently learning it) and to move to Russia once I have enough money on the side Why would I learn german? The country is cucked, 40% of children are not german",,Anonymous,DSC_0020.jpg,183DXbl1M91jtpqTU+8Q8A==,FR,,1509871309 148036545,148060456,2017-11-05 08:53:37,"some motivation https://youtu.be/GE0VC-42_Qo https://youtu.be/IPGPsgDTW6k",,Anonymous,,,NO,,1509872017 148036545,148060498,2017-11-05 08:54:06,">>148037104 I'm UK>Irish=Dutch>>>Scandinavian in order of % What do I do?",,Anonymous,,,AU,,1509872046 148036545,148061794,2017-11-05 09:08:33,">>148036545 Can learning music be considered self-improvement?",,Anonymous,alaude.jpg,C+JQtRpMgQwEsHOYFSSqrg==,BR,,1509872913 148036545,148062061,2017-11-05 09:11:14,">>148061794 Yes! learn fl studio or the like, get yourself a keyboard! I also want to learn music.",,Anonymous,,,NO,,1509873074 148036545,148062158,2017-11-05 09:12:16,">>148062061 Go straight to Ableton.",,Anonymous,,,IL,,1509873136 148036545,148062187,2017-11-05 09:12:42,">>148061794 Duh, it's a new skill, so yes",,Anonymous,,,AU,,1509873162 148036545,148062796,2017-11-05 09:19:19,">>148037104 Please stay out of my country",,Anonymous,,,DE,,1509873559 148036545,148062804,2017-11-05 09:19:22,ameriniggers larping as white,,Anonymous,,,LT,,1509873562 148036545,148062887,2017-11-05 09:20:13,">>148062158 >What are you even doing here Jude?",,Anonymous,,,NO,,1509873613 148036545,148064104,2017-11-05 09:33:37,"I'm 22, married, planning on moving out of stateand having our first child next year. Have a 15yo hi-functioning autistic bro who, like me, grew up without his dad around for alot of his life. My parents divorced when he was about 7, and me 14 so a crucial time in both our manhoods. I want him to be the best he can be, I am trying to constantly self improve (thx to Jordan Peterson and /natsig/) what would your guys say would be the best way to help him get out of his routine of anime(good ones at least), vidyas, and reluctance to workout? Sorry for the blog post, just trying to get the best advice I can, hopefully I'll get some in the sea of autist/weebu keks. You guys rock.",,Anonymous,1508656929862.jpg,Jbl1hc/sNVZU6lPgbagqgQ==,US,,1509874417 148036545,148065154,2017-11-05 09:44:05,">>148064104 Probably make him like working out, is better for the mood and general condition.",,Anonymous,,,NO,,1509875045 148036545,148065326,2017-11-05 09:45:34,">>148064104 Show him Gurren Lagann. If that doesn't rev up his masculinity, I don't know what will.",,Anonymous,,,US,,1509875134 148036545,148066276,2017-11-05 09:54:39,">>148064104 Weeb here. Anime is the reason I started working out. I wanted to be better looking for my Waifu and I was jealous of those masculine male protagonists. My dad is a fitness coach so we had a gym in the house. I believe it was after watching Fate UBW for the frst time that I just asked him to teach me. I was always fascinated by power and strength though so I don't know if that helps. Might just be a part of my genes.",,Anonymous,1472826402871.jpg,u5c1Atdvl7DSatf0ctD4kw==,DE,,1509875679 148036545,148066630,2017-11-05 09:58:20,">>148064104 Where to start with Jordan PEterson?",,Anonymous,,,GB,,1509875900 148036545,148066758,2017-11-05 09:59:39,">>148051095 always pick the language of those you want to work with because thats where your company will put you, this is why you should avoid chinese and spanish at all costs",,Anonymous,,,US,,1509875979 148036545,148066783,2017-11-05 09:59:56,">>148065326 I showed a friend of mine the first half. He distanced himself from the power of the masculinity in it and complained about the portrayal of the female characters. I don't talk to him much anymore. He's currently getting a masters in (((Teaching))).",,Anonymous,,,US,,1509875996 148036545,148067004,2017-11-05 10:01:53,">>148051095 russian and boxing",,Anonymous,,,BR,,1509876113 148036545,148067146,2017-11-05 10:03:22,">>148066276 Damn, having that in your house is lucky as fuck man, use that as a platform to get ahead of the route most normal people go. I remember as a kid watching super hero cartoons or anything else with very masculine characters, thinking about it whimsically if that would be me when I grew up. Having a shit dad and just doing cardio sports though, I didn't like where I was and didn't understand why some guys seemed to be getting that. Come 20 one of my close friends taught me about real workouts and stuff. Powerlift and strongman now, it is probably the best thing to ever happen to me.",,Anonymous,,,US,,1509876202 148036545,148067272,2017-11-05 10:04:31,">>148037104 How do I learn African? Do places teach it?",,Anonymous,,,,,1509876271 148036545,148067385,2017-11-05 10:05:37,">>148050228 They do it to shill Americans out of threads",,Anonymous,,,,,1509876337 148036545,148068305,2017-11-05 10:14:52,">>148064104 Invite him to go out for a few days at a time on hiking / camping trips. Show him bushcraft. Maybe teach him to shoot. Let him see how cool it is to do traditionally masculine things outdoors. If he's literally autistic, he'll probably appreciate the true silence one can experience in the woods.",,Anonymous,,,,,1509876892 148036545,148068482,2017-11-05 10:16:24,">>148036545 This has NOTHING do to with politics, please post such things in /bant or similar.",,Anonymous,,,,,1509876984 148036545,148068997,2017-11-05 10:21:09,">>148067146 I only started at the end of highschool and moved out for college. Now I use it just when I've a vacation. But it was a good place to start and the most important is that I learned everything I had to.",,Anonymous,,,DE,,1509877269 148036545,148069552,2017-11-05 10:26:13,">>148062887 I am more antisemetic than you can hope to be Mr. internet nazi, I 100% understood and sympathized with natsocs when I was 5 you faggot while you were still parroting egalitarian mantras at Sunday school",,Anonymous,William-Pierce-portrait.jpg,yZzsTecIRRDNw9vHjdA1nw==,IL,,1509877573 148036545,148070745,2017-11-05 10:37:06,"Does natsig know some redpilled ways to deal with degeneracy - gender dysphoria in my case. (guy in his tweenties, grad student, into girls with long term gf, still suffer from this degeneracy)",,Anonymous,1509786597383.jpg,uhEYpMb0bpxylUz0sVHbjQ==,,,1509878226 148065071,148065071,2017-11-05 09:43:21,"Thread theme: https://www.youtube.com/watch?v=bNuYGxMV-xQ How to be a real Fascist. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /natsig/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /natsig/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade",/NatSIG/ HEIL! NatSoc Self Improvement General,Anonymous,Sigpic.png,R4EfvQMjHHL/DwifkVFX4A==,ZA,,1509875001 148065071,148065145,2017-11-05 09:44:02,">Wait, h’wat? Gardening? Yes. Farm like your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. Start small, but remain ambitious to eventually buy a plot of land. Homesteading is a prime pillar of the /pol/-/SIG/ philosophy. http://files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled.",,Anonymous,farming options.png,rcGmvRWKCMfbrPNr9mQG2Q==,ZA,,1509875042 148065071,148065253,2017-11-05 09:44:55,"Fug nevermind >>148036545 >>148036545 >>148036545",,Anonymous,,,ZA,,1509875095 148116828,148116828,2017-11-05 16:09:15,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >>Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep Thread Theme: https://youtube.com/watch?v=AEyCX9ExkFg",/SIG/ - Self Improvement General,Anonymous,C489159A-F2B2-485E-96E1-086866025DDA-873-00000236528250C3.png,TQeN/wq9OwxiFYbXq4JPpg==,SE,,1509898155 148116828,148117181,2017-11-05 16:11:19,"Video I personally recommend watching (regarding evidence based diet): https://youtube.com/watch?v=7rNY7xKyGCQ (make up your own mind) What I'm currently reading: https://www.goodreads.com/book/show/34536488-principles",,Anonymous,,,SE,,1509898279 148116828,148118353,2017-11-05 16:17:21,"bump people are busy with happening i think",,Anonymous,,,NO,,1509898641 148116828,148118743,2017-11-05 16:19:27,">>148118353 Yeah I just saw the Texas happening.",,Anonymous,,,SE,,1509898767 148181145,148181145,2017-11-05 23:12:57,"""You can't hit anything you don't aim at"" Take time every day to think about where your life is heading. What would happen if you vices and bad habits took control of your life? Where would you be in 5 years? Regulate your use of substances. What do you want from your friends? What do you want from your family? What do you want from life?",/SIG/ -- Self Improvement General,Anonymous,soulanimal.jpg,SUmuHYmna2ZIbrpovyLW9A==,US,,1509923577 148181145,148181647,2017-11-05 23:17:18,Literature suggestion 1/5,,Anonymous,1508258870612.jpg,IWEbJdHdQtkiDiLJZNYF5g==,US,,1509923838 148181145,148181712,2017-11-05 23:17:55,Literature suggestion 2/5,,Anonymous,1508293890680.png,zLG/oVdPeBagkW51ZZ51Vg==,US,,1509923875 148181145,148182084,2017-11-05 23:20:58,Literature suggestion 3/5,,Anonymous,1508189091595.png,Kxy/ZYoEgEOFnsgDtbQWoQ==,US,,1509924058 148181145,148182150,2017-11-05 23:21:32,Literature suggestion 4/5,,Anonymous,1508413078440.jpg,ykbDH3lrVHxOnL+QxZ4i/Q==,US,,1509924092 148181145,148182222,2017-11-05 23:22:13,Literature suggestion 5/5,,Anonymous,1508410162938.png,/nJ8Xt4tuudnP6SoB3D5Mg==,US,,1509924133 148181145,148182501,2017-11-05 23:24:26,,,Anonymous,170px-Wolfgang-amadeus-mozart_2.jpg,xtfn1TtfYapUYMQNVNE7yw==,US,,1509924266 148181145,148182943,2017-11-05 23:28:00,"It's important to be careful to not compartmentalize information; knowledge has flown down through time and it is important to have an understanding of history and the humanities and relate your knowledge to the intricate web of the past in order to better appreciate the information we possess and put the marvel of our current age into perspective. https://www.youtube.com/watch?v=v-hIVnmUdXM Camille explains it better.",,Anonymous,,,US,,1509924480 148181145,148183218,2017-11-05 23:30:07,"Physical health through a balanced diet and exercise will improve your mental acuity and longevity. http://liamrosen.com/fitness.html",,Anonymous,d3yY9zr.jpg,vc/GSTONt2khGEOQcRTBVQ==,US,,1509924607 148181145,148183742,2017-11-05 23:34:57,Finances - get that shit together if it is not already. Attempt to double your income every year.,,Anonymous,1509840814170.jpg,Ujhspy+cahlfr3b/4vkcqw==,US,,1509924897 148252659,148252659,2017-11-06 12:13:20,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >>Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep Thread Theme: https://youtube.com/watch?v=AEyCX9ExkFg",/SIG/ - Self Improvement General,Anonymous,C489159A-F2B2-485E-96E1-086866025DDA-873-00000236528250C3.png,TQeN/wq9OwxiFYbXq4JPpg==,SE,,1509970400 148252659,148252708,2017-11-06 12:13:46,"Video I personally recommend watching (regarding evidence based diet): https://youtube.com/watch?v=7rNY7xKyGCQ [Embed] (make up your own mind) What I'm currently reading: https://www.goodreads.com/book/show/34536488-principles",,Anonymous,,,SE,,1509970426 148252659,148252860,2017-11-06 12:15:01,">>148252659 >nature is inherently Fascist This part is a bit silly, but other than that I agree with everything you're saying.",,Anonymous,Steve Reeves.png,sO/9o/nESFQsMCxGWzwneQ==,,,1509970501 148252659,148252928,2017-11-06 12:15:34,"Video I personally recommend watching (regarding evidence based diet): https://youtube.com/watch?v=7rNY7xKyGCQ (make up your own mind) What I'm currently reading: https://www.goodreads.com/book/show/34536488-principles",,Anonymous,,,SE,,1509970534 148252659,148253082,2017-11-06 12:16:58,">>148252659 http://revolutionarylifestyledesign.com/change-reality-changing-questions/",,Anonymous,deutches-reich.jpg,wBP/e7nqtidx6yOVolegfQ==,US,,1509970618 148252659,148253237,2017-11-06 12:18:20,"Just bought 2 acres, expanding my hobby farm. Also insulated my garage over the weekend. Personally I have given up chewing tobacco recently",,Anonymous,,,US,,1509970700 148252659,148253394,2017-11-06 12:19:42,">>148253237 Nice, i'm cigarette free for about 2 weeks",,Anonymous,,,US,,1509970782 148252659,148253543,2017-11-06 12:20:59,">>148253394 Good for you! it wasn't easy, but i have done more difficult things.",,Anonymous,,,US,,1509970859 148252659,148253745,2017-11-06 12:22:48,">>148253543 And the last cigarette I smoked I put out because it wasn't satisfying at all",,Anonymous,,,US,,1509970968 148252659,148253970,2017-11-06 12:24:34,">>148252659 Bump",,Anonymous,,,FR,,1509971074 148252659,148253990,2017-11-06 12:24:38,How it's silly?,,Anonymous,,,IT,,1509971078 148252659,148254059,2017-11-06 12:25:20,"Tips for staying motivated (in the short term) while exercising? I can't keep a consistent workout schedule.",,Anonymous,,,US,,1509971120 148252659,148254184,2017-11-06 12:26:18,">1200 calories per beer Wtf why is this allowed?",,Anonymous,,,US,,1509971178 148252659,148254185,2017-11-06 12:26:19,">>148252659 Went to work, worked out and then cleaned my room. I guess I'm not allowed to smoke a joint now, so I will roll two. I have done everything I need to do, last task is to eat my salad.",,Anonymous,,,DK,,1509971179 148252659,148254260,2017-11-06 12:27:00,">>148254184 What beer are you drinking?",,Anonymous,,,US,,1509971220 148252659,148254385,2017-11-06 12:27:54,">>148254059 Only workout when you want to, don't force yourself to do anything",,Anonymous,,,US,,1509971274 148252659,148254499,2017-11-06 12:29:02,">>148252659 Bump. This is the most important thread in the whole board and the mods would sticky it if they weren't such faggots",,Anonymous,1489318050422[1].jpg,lQd6qjBhP9TMwoa+Ej3bCQ==,FR,,1509971342 148252659,148254515,2017-11-06 12:29:10,">>148252659 >>Get 7-8 hours of sleep What if I get more?",,Anonymous,,,DE,,1509971350 148252659,148254571,2017-11-06 12:29:38,">>148254184 Are you drinking fermented lard?",,Anonymous,,,US,,1509971378 148252659,148254616,2017-11-06 12:29:59,"/sig/niggers have to go back this is not for /pol/",,Anonymous,,,,,1509971399 148252659,148254667,2017-11-06 12:30:26,">>148254515 Sleeping too much is not good either",,Anonymous,,,CA,,1509971426 148252659,148254865,2017-11-06 12:32:11,">>148254515 In my personal experience, if I oversleep (say 9-12 hours) I'm a lot more groggy throughout the day. That and I get upset with myself for essentially wasting most of the day.",,Anonymous,,,US,,1509971531 148252659,148254955,2017-11-06 12:33:08,">>148254616 >/sig/niggers have to go back Yeah it's better to post a silly tweet and write ""/pol/ btfo loool""",,Anonymous,,,CA,,1509971588 148252659,148254996,2017-11-06 12:33:34,">>148254515 I used to do night shifts and I sleep until like 3 PM, I would feel awful for feeling like I wasted the whole day",,Anonymous,,,US,,1509971614 148252659,148254997,2017-11-06 12:33:33,">>148252659 Does owning and writing in a Journal count?",,Anonymous,,,US,,1509971613 148252659,148255032,2017-11-06 12:33:46,">>148254667 >>148254865 I'm sleeping 9 hours in the week and 10 at the weekend. I'm fucking dead if I sleep less. I can barely survive on 9 hours. >>148254059 I always look at pictures of cute girls. Mostly Asanagi. Motivates the fuck out of me",,Anonymous,__yamashiro_azur_lane_drawn_by_asanagi__8b3eea7395034cf98632f80bb66f33fa.jpg,g6zEaULzMPsqwcVmi1cBFQ==,DE,,1509971626 148252659,148255053,2017-11-06 12:33:59,"how the hell do i eat enough calories, ive never been a big eater and i usually average only 1800 a day and i feel like shit if i eat more.",,Anonymous,,,US,,1509971639 148252659,148255105,2017-11-06 12:34:30,">>148252659 I've been procrastinating like a madman at uni this semester, anyone have tips on how to stop fucking around and actually get work done when every fiber of your being is focused on avoiding your rising workload?",,Anonymous,1449087894447.jpg,5TksWF9nzxE/qp9uwEvnhQ==,US,,1509971670 148252659,148255119,2017-11-06 12:34:42,">>148254515 8-10 is fine depending on your age. Missing the day will make you feel worse though.",,Anonymous,,,GB,,1509971682 148252659,148255199,2017-11-06 12:35:34,">>148255053 Many small meals and a spoon full of peanut butter helps",,Anonymous,,,DE,,1509971734 148252659,148255206,2017-11-06 12:35:39,"i got banned for 4 days for asking how to get a gf in these threads, apparently asking how to get a gf so i can continue the existence of the white race isnt political",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1509971739 148252659,148255298,2017-11-06 12:36:33,">>148255206 > how to get a gf have money",,Anonymous,,,US,,1509971793 148252659,148255326,2017-11-06 12:36:51,">>148255032 >how Maybe you should try to improve the quality of your sleep. Don't drink coffee or tea past 3 pm and no computer/cell phone one hour before bed.",,Anonymous,,,CA,,1509971811 148252659,148255562,2017-11-06 12:38:47,"today ive started nofap and ive got a diet plan for breakfast, lunch and dinner, and my teeth are looking whiter and my skin is getting a little bit tanned because ive been going outside more i think im gonna make it guys, for the first time in years ive actually felt happy and good about myself.",,Anonymous,bc8.png,5/EItsjULT8t10vkk6rISQ==,AU,,1509971927 148252659,148255571,2017-11-06 12:38:52,">>148255119 I used to sleep 12 hours and now I set an alarm because that seemed unnatural >>148255326 I drink no coffee at all and I always read books before going to bed.",,Anonymous,,,DE,,1509971932 148252659,148255575,2017-11-06 12:38:55,"> get /fit/ Please don’t we already have enough faggots there",,Anonymous,,,,,1509971935 148252659,148255607,2017-11-06 12:39:15,">>148255206 College helped me out. A lot of women are there. If you're just wanting to fuck, there's always Tinder. Might take awhile, but it'll happen.",,Anonymous,,,US,,1509971955 148252659,148255779,2017-11-06 12:40:45,">>148255575 fuck off sixgorillionstein",,Anonymous,,,GE,,1509972045 148252659,148255829,2017-11-06 12:41:11,">>148253237 Good on you bro, I am having real trouble quitting the nicotine. Get some motivation and information from Easyway book and WhyQuit website but still I am too weak. I blame auto-immune disorder that I pretend the nicotine somehow ""helps"" as it is an immuno-suppressant. It´s a false help but still, less work than dealing with the actual underlying shit (most likely fucked gut bacteria from gluten and modern foods). Wat do?",,Anonymous,23130867_10213823858492825_3861353880424263623_n.jpg,i8mpf6xw8rbAt2U/a1qSQA==,SE,,1509972071 148252659,148255840,2017-11-06 12:41:18,">>148255571 It depends if your body feels rested or not if you set it to get 7-8 you'll feel better after 3-4 weeks. 12 is definetly too long",,Anonymous,,,,,1509972078 148252659,148255885,2017-11-06 12:41:46,Did anyone in SIG dealt with degeneracy aka gender dysphoria and did you beat it?,,Anonymous,,,,,1509972106 148252659,148255896,2017-11-06 12:41:50,">>148255607 im 19 and i dont care about losing my virginity desu, ive never even kissed a girl but after lots of self improvement i think i can get a gf soon that will become my wife",,Anonymous,,,AU,,1509972110 148252659,148256029,2017-11-06 12:42:29,">tfw finally hit 15 pullups feels chad man",,Anonymous,,,GE,,1509972149 148252659,148256138,2017-11-06 12:43:29,Slide thread,,Anonymous,,,US,,1509972209 148252659,148256153,2017-11-06 12:43:36,">>148256029 i managed to hit 8 push ups tonight, i think making loud grunts helped me do a few extra",,Anonymous,,,AU,,1509972216 148252659,148256243,2017-11-06 12:43:48,">>148255779 RARE A R E",,Anonymous,,,US,,1509972228 148252659,148256272,2017-11-06 12:44:03,">>148255840 I fall asleep in class if I go under 9 hours. Actually happened today.",,Anonymous,,,DE,,1509972243 148252659,148256342,2017-11-06 12:44:47,">>148256138 >no goyim, dont worry about imrpoving the white race, just stay nihilistic and stay as consumerists",,Anonymous,t74fjx7v8sqz.png,aZqzsLmHXmB3mVlVNYqk7Q==,AU,,1509972287 148252659,148256351,2017-11-06 12:44:52,">>148255885 >gender dysphoria place you are looking for is tumblr",,Anonymous,,,GE,,1509972292 148252659,148256416,2017-11-06 12:45:26,">>148255885 I haven't, but I think it might be at least partly caused by porn. If you watch enough porn you can get strange fetishes. But if you quit porn it will go away. At least in my experience.",,Anonymous,,,SE,,1509972326 148252659,148256432,2017-11-06 12:45:33,">>148255206 This is truly wierd to me. Also threads about creating groups or gatherings of men in some sort is literally THE FOUNDATION of fucking politics, yet it is frowned upon. Real world action is not good for you goyim, I guess. Only shitposting allowed.",,Anonymous,,,SE,,1509972333 148252659,148256477,2017-11-06 12:45:56,">>148256272 You may have Sleep apnea",,Anonymous,,,CA,,1509972356 148252659,148256530,2017-11-06 12:46:28,">>148252928 Thanks swede bro. /SIG/ should be made daily.",,Anonymous,,,BO,,1509972388 148252659,148256577,2017-11-06 12:46:50,">>148255562 Great stuff, nofap is such a good foundation as your dopamine levels will balance (with a possible period of dopa-depression but you ride through it) and all of life will feel richer, more vibrant and more meaningful. Just restarted mine (again) and after ONLY 2 days I had my first ""girl induced semi boner"" irl in weeks. Good times",,Anonymous,,,SE,,1509972410 148252659,148256592,2017-11-06 12:46:56,">>148256153 >8 push ups >push ups im not trying to fuck with you but damn are you numale recovering from soy damage?",,Anonymous,,,GE,,1509972416 148252659,148256594,2017-11-06 12:46:59,">>148255885 Years of porn consumption can and will alter your sexuality I've stopped watching it as much and the difference is unreal - I was never attracted to girls this much",,Anonymous,,,GB,,1509972419 148252659,148256609,2017-11-06 12:47:08,">>148256272 >>148256477 Unironically this, You need to find a balance between rested and not tired. Mines pretty high around 8-10 hours.",,Anonymous,,,,,1509972428 148252659,148256673,2017-11-06 12:47:47,">>148255571 Anon you have some type of deficiency or malfunction going on. 12h as a normal = fucked up. Maybe check your vitamins, minerals and blood pressure + blood sugar levels ? It´s pretty standard stuff at your doctor´s.",,Anonymous,,,SE,,1509972467 148252659,148256688,2017-11-06 12:47:58,">>148256594 I am attracted to girls alone, and I have steady gf, I don't watch porn and this degenerate desire is still here",,Anonymous,,,,,1509972478 148252659,148256768,2017-11-06 12:48:35,">>148255032 When I was a teenager, I would sleep that much, then when I went back to school in the fall, seven-eight hours would feel impossible to live on. It would correct itself, and would be the new normal after a few weeks, however. A few years after that, I only slept for about 4 hours a night for about a year, and that also eventually corrected to become the new normal that I felt perfectly normal at. Perhaps you should just try sleeping 7-8 for a few weeks, and see if your body adjusts? It really is a waste of time to sleep an extra two hours a day if you really don't need it. That's more than a 100 hours a year!",,Anonymous,1489913725322.png,rUy+9BtqghZ9FQW9vg3xeA==,,,1509972515 148252659,148256798,2017-11-06 12:48:52,">>148254997 It's pretty great because it makes you reflect on your day if you write in it at the end of the day like a diary. Otherwise it's ok. Whatever works for you.",,Anonymous,,,BE,,1509972532 148252659,148256878,2017-11-06 12:49:35,">>148256592 i always had thin arms and wasnt that strong even when i was really young, back when i was 9 years old in primary school we had shot put and i through the ball the shortest distance, even the extremely skinny pale kid through it further than me",,Anonymous,rippedkangaroo.jpg,Dvv8d/SZiJLiqjqvHcMJSw==,AU,,1509972575 148252659,148256921,2017-11-06 12:49:55,">>148256153 >>148256592 dont sweat it sick cunt we are all gonna make it",,Anonymous,,,GE,,1509972595 148252659,148256936,2017-11-06 12:50:02,">>148255885 As mentioned years of porn + the modern brainwashing may have parts to play. I would definately look up increasing your T naturally though, just google it and follow some of the advice, ArtOfManliness has some. Finally a very real possibility is schizoid symptoms, as anti-psychotics have proven effective in dealing with gender-dysphoria. Do you have any other, wierder symptoms? Paranoia, primary obsessive OCD? (Basically intrusive thoughts, wierd thoughts, sexual or violent etc).",,Anonymous,,,SE,,1509972602 148252659,148257101,2017-11-06 12:51:42,"Currently sorting out my finance, used to spend money on useless shit and now actually saving it for more important shit in life. Stopped with 99% of timewasting activities and replaced them with reading, exercising (although I have been working out for 3 years) and studying more. Just relapsed from 3 weeks of NoFap, relapsing wasn't worth it so going back to not fapping I'm reading ""The Millionaire's Fastlane"" which sounds like a scam book and a get rich easy thing but it totally isn't and it has changed my view on being responsible with money I fucking love you /sig/",,Anonymous,,,NL,,1509972702 148252659,148257113,2017-11-06 12:51:47,">>148256878 how old tho? 21 here",,Anonymous,,,GE,,1509972707 148252659,148257136,2017-11-06 12:51:57,">>148252659 I've been reading and putting into practice Plato's Meno dialogue. I recommend to everyone to read the Meno and teach others to double the square. I've been walking more and reading more, but i would ask anyone to link any resources to help me make my own meals for the cheap.",,Anonymous,,,US,,1509972717 148252659,148257139,2017-11-06 12:52:00,">>148256936 Actually no. I mean as dysphoria get worse all get worse, but in generally no, I am mentally and physically healthy and amount of body hair and very strong beard suggest high T in my case. It is like one thing that stick in with my personality and don't really fit into picture anyway.",,Anonymous,,,,,1509972720 148252659,148257216,2017-11-06 12:52:46,">>148257113 im turning 20 in a few days :D",,Anonymous,auspepevegemite.png,ntUFU1deVNK3lE6nJ9nAyA==,AU,,1509972766 148252659,148257338,2017-11-06 12:54:10,">>148257139 Ah perfect so it is primarily mental, as far as we know. Then I recommend ""simply"" getting into Jung a little bit, possibly with side dish of Joseph Campbell (Hero With A Thousand Faces). Your Anima is fucking with you, the symbol of your soul (religious or not matters not) is for some reason angry / wanting to express itself more. Not exactly your feminine side as this Archetype is only feminine because you are a straight male. If you failed to ""connect"" or ""develop a healthy relationship with"" the Anima she might even join with your Shadow and really fuck things up. Step 1: Google Jung + Archetypes AND/OR Jung + Anima",,Anonymous,,,SE,,1509972850 148252659,148257374,2017-11-06 12:54:29,">>148257216 we have some serious journeys ahead my man you sounded so depressed i was like damn this is some middle aged fat faggit",,Anonymous,,,GE,,1509972869 148252659,148257384,2017-11-06 12:54:32,">>148256594 Did you do NoFap also? Or just no porn?",,Anonymous,,,GB,,1509972872 148252659,148257530,2017-11-06 12:55:50,">>148257338 Thanks, I know basics of young I have read Man and his symbols when I was junior year at college 7 years ago. I will dig deeper into that seems sensible.",,Anonymous,,,,,1509972950 148252659,148257534,2017-11-06 12:55:52,">>148253082 Only Asian women can save the white race",,Anonymous,image.jpg,bVaArqZCaXJlX3nLwyXWAA==,US,,1509972952 148252659,148257538,2017-11-06 12:55:54,">>148256878 Just keep going to the gym, senpai. I've been going five days a week for about two months now, and I've actually had two women notice my slight gains. Nothing stemmed from it, but people notice, and I do, too, which feels pretty good. Be sure to eat enough calories/protein. That's at least half the battle.",,Anonymous,,,,,1509972954 148252659,148257605,2017-11-06 12:56:30,does anyone here have any recommendation on how to get rid of love handles? ive got a really good balanced healthy diet and i just need to know which kind of exercises i can do that dont involve the gym,,Anonymous,,,AU,,1509972990 148252659,148257642,2017-11-06 12:56:49,">>148256936 Art of Manliness is some good shit but that stuff should come mostly after making some big chances to your lifestyle if you're more of a low test bitch Start working out, stop mastrubating, you can use supplements (I advice zinc, pretty basic stuff. If you're looking for some other harmless test raising supps look into tribulus terrestris) and adopt some lifestyle changes But seriously to get your test right just sleep 7 - 8 hours, eat healthy unprocessed foods, don't fucking jerk off every god damn day (preferably stop completely or long breaks), and start lifting (compound lifting increases test)",,Anonymous,,,NL,,1509973009 148252659,148257660,2017-11-06 12:57:08,"I aquired a gym membership a week ago I only go when I meet up with my pt otherwise im afraid to go myself. Any good routines for a beginner to try out , I need to work on my back posture and stretching.",,Anonymous,,,SE,,1509973028 148252659,148257676,2017-11-06 12:57:19,">>148255105 Stop making excuses, plan your schedule. Some like to binge work in one pull, others prefer smaller breaks. Reward yourself when you're trough with it, but most importantly, plan, plan, plan. Then the workload is not as intimidating.",,Anonymous,,,DK,,1509973039 148252659,148257717,2017-11-06 12:57:47,">>148257101 Sounds great man! Any easy tips you can share on how to manage money better? I suffer from the problem of compulsive buying and its usually useless things i buy.",,Anonymous,,,US,,1509973067 148252659,148257765,2017-11-06 12:58:18,"Who /revolutionary/ here >Reading Bede >Chaucer is next",,Anonymous,,,US,,1509973098 148252659,148257781,2017-11-06 12:58:26,">>148257605 Lots of hiking and walking, buy good shoes like new balance, it will change your life",,Anonymous,,,AU,,1509973106 148252659,148257793,2017-11-06 12:58:34,">>148255105 You just feel that way. It's a negative emotion you have to confront. You're just escaping the confrontation by doing 'happy' stuff the whole time. You still believe in a fantasy world where the job is done. It's like ignoring the fact that you lost your friends because you didn't talk with them for some time and you still pretend everything is okay while they continue to go out to do stuff without inviting you over anymore. You just have to confront that feeling that you're friendless and that you need to start doing something about it.",,Anonymous,,,BE,,1509973114 148252659,148257877,2017-11-06 12:59:23,">>148257765 Both great choices. Try to get some other books for historical context for Bede. I recommend Peter Brown: Rise of western Christianity",,Anonymous,,,,,1509973163 148252659,148257891,2017-11-06 12:59:31,">>148257530 Shit really works if you know some tactics / do some actual rituals. It can be something so simple as doing some writing therapy with yourself + playing the character of the Anima, just guessing what she/it would say or discuss. This is a bit like associative words which you probably know about. Just explore the psyche and any fun activities or actions that come out of this. Plus drawing can help a ton, I mean the soul being female may be completely irrelevant, perhaps it has to do with your job / career - are you on your dream-path, doing your creative goals, writing that horror novel you always dreamt of ? This can really piss of the creative soul if left to gather dust.",,Anonymous,,,SE,,1509973171 148252659,148257932,2017-11-06 12:59:54,">>148257781 ive got some hiking boots and a treadmill so will that suffice if i use it every day?",,Anonymous,,,AU,,1509973194 148252659,148257942,2017-11-06 13:00:02,">>148257605 Running, swimming, cycling. Love handles is excess fat, you need to burn that fat. Along side burning fat you need build muscle so that once you've lost that fat you don't look like a faggot Do tons of cardio, and don't fall for the ""if I do 1000 sit ups each day I'll have a six pack"", even though this example is for abs the principle remains the same Eat healthy, burn fat, build muscle, it takes time but it works",,Anonymous,,,NL,,1509973202 148252659,148257958,2017-11-06 13:00:11,">>148256477 >>148256609 >>148256673 Might as well go to a doc and get checked. But for now I'll take a shower and go to bed.",,Anonymous,,,DE,,1509973211 148252659,148257998,2017-11-06 13:00:34,">>148257781 I agree. 4-5 hours of hiking is better than 1 hour weight training in the gym to lose fat. However, I would recommend doing both.",,Anonymous,,,CA,,1509973234 148252659,148258030,2017-11-06 13:00:54,">>148257605 cut sugar and such shit, alcohol etc. eat healthy, i mean buy shit from farmers and not in supermarket, i buy stuff in bulk, and its fucking cheaper in end from villagers bh. plus its way way better in terms of quality. drink some damn water and get sweaty in gym",,Anonymous,,,GE,,1509973254 148252659,148258096,2017-11-06 13:01:40,">>148255562 Good job. Watch out to not make to many radical changes. Try to form a habit of what you're doing now. It might take a few months until it's actually ungrained in your system.",,Anonymous,,,BE,,1509973300 148252659,148258108,2017-11-06 13:01:44,">>148255829 Get mindful nigger. Learn to observe pleasure without reacting to it so it doesn't have any power over you anymore. When you can do this, you realise that smoking actually isn't very nice, you're just emotionally addicted to it because it provides a minor haven. Meditate and free yourself from the tobacco-jew",,Anonymous,,,AU,,1509973304 148252659,148258141,2017-11-06 13:02:05,">>148257877 Thx Would anyone happen to have the Bowden pepe btw",,Anonymous,,,US,,1509973325 148252659,148258199,2017-11-06 13:02:33,">>148252659 I managed to improve. I read Jordan Peterson and Trump's books. I found them useful. > Stopped drinking alcohol > Stopped smoking > Managed the NoFap (not watching porn) > Started eating healthy > Reading books > Being highly active (High Energy) > Achieved Focus > get in great physical shape I developed my own method that is successful.",,Anonymous,904263_10151444399037362_14080636_o.jpg,SHP0njIPbwkTWk4FkEOo5w==,,,1509973353 148252659,148258292,2017-11-06 13:03:23,">>148257891 Info: mid twenties academic, I was very succesful till two years ago when those stuff hit hard as fuck. It was hell from like 12 - 18, then it was mild till 23. I am writing like mad actually. mostly political/philosophical stuff. Will try some rituals and so, this is good idea. Perhaps time to bring my chaos magic books from dust again.",,Anonymous,,,,,1509973403 148252659,148258293,2017-11-06 13:03:23,">>148258199 >] I mean watched Jordan Peterson* kek",,Anonymous,,,,,1509973403 148252659,148258381,2017-11-06 13:04:10,">>148258141 Also check Peter Heather books, best books on late antiquity.",,Anonymous,,,,,1509973450 148252659,148258533,2017-11-06 13:05:32,">>148257605 Reset your insulin resistance by fasting regularly and drastically reducing your sugar intake + build muscle. Love handles and lower abs is first place fat stores in men",,Anonymous,,,AU,,1509973532 148252659,148258585,2017-11-06 13:06:03,">>148257642 Tribulus doesn't raise test",,Anonymous,,,AU,,1509973563 148252659,148258606,2017-11-06 13:06:14,">>148253394 I quit a couple years ago. Something that really helped me quit(along with save money in other ways) was to leave my cards/cash at home unless I intend to buy something. Then bring just enough/transfer just enough into check, to get that thing. It helps remove temptation",,Anonymous,1488778894753.png,sewaQ1FqqMlRJjuy5euLRg==,,,1509973574 148252659,148258619,2017-11-06 13:06:22,"I can't find a job and I have a Master's degree and experience. I wanted to get a part time job to get some money but my Dad advised against it and said it would become more difficult to get the job I want. What do I do? The job market seems so over saturated at the moment, especially in my field and in London.",,Anonymous,,,GB,,1509973582 148252659,148258695,2017-11-06 13:07:04,"One year sober. Not a single drink. No other drugs whatsoever. No cigarettes, still vape though. Nicotine is a hard drug to kick. Work out every day with hard bursts three times a week. Eat healthy and juice veggies. Read the Bible every day along with /pol/ required reading. Feels great Anons. If you want to change your life, you can. It's hard at first but worth the struggle. Save yourself and then save your people. Be the change you want to see in the world. Together we can recapture the spirit of our ancestors and save the west. God bless Anons. God speed",,Anonymous,1509862332979.png,TGqq7n0+JKF11YEG986W/Q==,US,,1509973624 148252659,148258725,2017-11-06 13:07:14,">>148258199 Good!",,Anonymous,,,SE,,1509973634 148252659,148258733,2017-11-06 13:07:19,Pol Needs to take the Goonan Pill if we want true self improvement.,,Anonymous,C3E8FC5B-CCCC-45BA-A6DD-9E82C8F5D724.jpg,EbMO2l0vIYIs/5M9mOEIcQ==,US,,1509973639 148252659,148258756,2017-11-06 13:07:28,">>148257139 Being hairy and growing a thick beard does not mean you are high T at all, that is a meme. Go get checked.",,Anonymous,,,US,,1509973648 148252659,148258775,2017-11-06 13:07:38,Any recommended youtubers for self-improvement and do-it-yourself work? Particularly in relation to regimenting yourself and with gardening.,,WOLFSHIEM,GET EXCITED.jpg,HdnlfXShzYuedYJuFSDRJg==,US,,1509973658 148252659,148258806,2017-11-06 13:07:58,">>148257717 If you have useless shit, sell it online. I did this personally and it felt great getting money for impulsive shit i bought and were just lying around You have to realize that living in the now and impulsively leads to bad things, at worst poverty Check pic related and see if you can relate. If you can relate I highly suggest reading at least the ""Sidewalk"" chapter of ""The Millionaire's Fastlane"" by MJ DeMarco, it'll give you insight about what you're doing is stupid. It'll explain it better than I can, sorry. But the chapters after the ""Sidewalk"" explain why saving all your money for when you're 60 (if you make it that far) is fucking dumb as well, really good insight on both perspectives Personally for me I have goals to save money, a vacation to Greece with my gf which is around 700 euros as a goal right now, but this is really the first time I'm saving paycheck after the paycheck and seeing the money build up on my account feels better than all the impulsive shit i ever bought God speed anon",,Anonymous,IMG_3964.png,Ze0hkiGGBt785J5fNKqKKQ==,NL,,1509973678 148252659,148258889,2017-11-06 13:08:47,">>148258695 Great job, Anon. Just great job.",,WOLFSHIEM,Hug.jpg,EKD9u3F+Hs7iqzNB/d/cOw==,US,,1509973727 148252659,148258971,2017-11-06 13:09:25,">>148255105 >>148257793 See his pic. It's basically how your mind iperates when you're procrastinating. >>148256342",,Anonymous,,,BE,,1509973765 148252659,148258983,2017-11-06 13:09:36,">>148258756 Good example of this is soyboys alway seeming to have beards. >>148258199 What's your method if you don't mind explaining?",,Anonymous,,,GB,,1509973776 148252659,148259060,2017-11-06 13:10:22,"But the big question is, is weed degenerate and should I stop for the better?",,Anonymous,1508991185419.jpg,siUkmNMPcLpeyLRabNS0TQ==,US,,1509973822 148252659,148259216,2017-11-06 13:11:42,">>148252659 damn you, I need to rake the leafs do the laundry, write an hour for nanorimo and...just shit!",,Anonymous,,,US,,1509973902 148252659,148259248,2017-11-06 13:11:56,">>148257660 Continue going with the PT but do work at home as well. Do some Atlas Posture exercizes - but be very careful if you got the old PC neck/shoulders. https://www.youtube.com/watch?v=UBDH5zxtrJg Also find some lymphatic stretching exercizes, such as https://www.youtube.com/watch?v=7N0Run9RtNw and again if you are in VERY bad shape like me, just do the exercizes that feel comfortable and only try some harder ones with very, very slow motions so as to not stretch and then become whiny and in pain = quit all exercize for 1 month - 10 years. Don´t let this happen.",,Anonymous,,,SE,,1509973916 148252659,148259310,2017-11-06 13:12:24,">>148258585 Stronger libido = more test, if you manage to not jerk off every minute",,Anonymous,,,NL,,1509973944 148252659,148259317,2017-11-06 13:12:28,">>148256936 >>148257642 >motherfucking ART OF MANLINESS, the tumblr-spawn of BEER BACON BEARD nu-male cesspools Holy fucking SHIT! This just proves, NEVER take advice from these sad sacks of shit on /pol/, how fucking beta can you be?",,Anonymous,,,NO,,1509973948 148252659,148259396,2017-11-06 13:13:08,">>148254059 Try to think of all those you must provide for and help in the future.",,Anonymous,1485634034244.jpg,G6I8q3G1V1djzMbUnqbmiA==,US,,1509973988 148252659,148259434,2017-11-06 13:13:25,">>148259060 Not as degenerate as other things but still degenerate. Especially if it becomes an addiction to you. Addiction should be avoided at all costs. Otherwise, getting away from mind alteration is generally good for you.",,WOLFSHIEM,hm.jpg,juSm4iIcEnQ/T080wyZuLA==,US,,1509974005 148252659,148259487,2017-11-06 13:13:54,">>148258695 So I understand where you are coming from, throughout most of your post and I agree with your testiment. However, I feel like your dedication would cut-off many possibilities for your future. Anecdotally, I spend maybe one or two nights going out, having drinks, and meeting new people. It has proven to be rewarding in many ways but socially, personally and economically. I think the movement can benefit from being demographically more versatile when it comes to social behavior, rather than sticking to such strict principles. In the end, a lonely fighter of the western cause, I think is left more vulnerable to becoming a stone-cold impersonal logician, who his environment perceives as negative threat, in the sense that most people want the lie over the truth. I think your lifestyle makes you prone to isolation, can you please elaborate on how your principles interfere with your social life, both in private and professionally?",,Anonymous,,,DK,,1509974034 148252659,148259511,2017-11-06 13:14:07,">>148254059 Discipline is what youre seeking, motivation fades. Think about how you get up and go to work or school everyday. You dont want to, but you do it. Its similar, except you feel better after instead of worse. Try to build an addiction to accomplishment.",,Anonymous,1508785177374.jpg,8TD5Wn08DdyWIhes6n3DBA==,US,,1509974047 148252659,148259515,2017-11-06 13:14:10,">>148259434 I wanted an extreme no or a yes and I got neither",,Anonymous,,,US,,1509974050 148252659,148259521,2017-11-06 13:14:11,"great general why is it no sticked yet",,Anonymous,,,BE,,1509974051 148252659,148259525,2017-11-06 13:14:14,">>148259216 Do it now anon.",,Anonymous,,,SE,,1509974054 148252659,148259544,2017-11-06 13:14:25,">>148252659 I started cleaning my room a few weeks ago and I am almost done. I hadn't cleaned my room in oh about 4 years. I feel like my biggest accomplishment was getting a dresser and putting all my clothes in it. Previously, they were just in clear tubs. I also just got a job!",,Anonymous,,,US,,1509974065 148252659,148259546,2017-11-06 13:14:26,">>148259317 >heh i've seen art of manliness meme on 9gag its normie shit Content is content, if you manage to get some info from that site, it's all good",,Anonymous,,,NL,,1509974066 148252659,148259547,2017-11-06 13:14:26,">>148259317 As expected, people are different and view things differently. /pol/ isn't one person so don't trust them all the same.",,WOLFSHIEM,TEAM MEDIC.png,2NQA5WzsK8gZvTGBrph5+Q==,US,,1509974066 148252659,148259553,2017-11-06 13:14:29,">>148255829 Try fasting",,Anonymous,,,US,,1509974069 148252659,148259620,2017-11-06 13:15:06,did any of you faggits get into sportshooting just for the fuck of the /sig/?,,Anonymous,,,GE,,1509974106 148252659,148259680,2017-11-06 13:15:43,">>148259553 Why would fasting help his situation",,Anonymous,,,US,,1509974143 148252659,148259683,2017-11-06 13:15:43,">>148259060 Stop that shit right now, at least try for a month or two Needing any substance is shit",,Anonymous,,,NL,,1509974143 148252659,148259738,2017-11-06 13:16:11,">>148259515 You got a precise answer. But okay, the answer is an extreme yes. Get away from mind alteration.",,WOLFSHIEM,1456132632305.png,MNq8OZfQeMD+cfiQqvkqiQ==,US,,1509974171 148252659,148259753,2017-11-06 13:16:19,">>148254059 Jordan Petersons self authoring program has helped some. Personally I have to come to terms with the fact that I can't make myself be consistent. Not really. What I can do is keep trying and do a little better each time.",,Anonymous,,,US,,1509974179 148252659,148259793,2017-11-06 13:16:36,">>148258775 Learn to raise small plants first that are easy to support. If you're interested in herbs again start small and easy like lavender or spearmint. Learn to germinate properly and also keep them in their seasons with the right amount of light and water.",,Anonymous,1463686706796.png,2FztGdybvD5CZETO4fcC/w==,US,,1509974196 148252659,148259803,2017-11-06 13:16:41,">>148257676 It's less of a matter of excuses and more an issue of trading long term benefits for short term feels, I don't want to do the work and I've grown a tolerance to the consequences of doing nothing so I just continue to do nothing and fill the void with threads and binge watching on youtube. I guess what I'm really asking is how do I whip myself into shape so that I go from doing nothing to the entire pile of work I'm avoiding, I can't really plan for anything when I just skip deadlines. >>148257891 Not really relevant desu, all the frens I've kept over the years are pretty much home bodies like me so I just chill with them when I have the time and don't feel like holing myself away in my den for not completing the metric fuck ton of work I haven't done.",,Anonymous,,,US,,1509974201 148252659,148259809,2017-11-06 13:16:47,">>148257932 What? You've got hiking boots. Hike outside, brother. Become familiar with your area of operation.",,Anonymous,,,US,,1509974207 148252659,148259882,2017-11-06 13:17:26,">>148257660 Check the /fit/ sticky and lurk fit in general. Also when you aee something and it's different from what your pt told you research it a bit and confront him with it. Just don't be autistic.",,Anonymous,,,BE,,1509974246 148252659,148259888,2017-11-06 13:17:28,">>148259620 Shooting is good sport. I do shoot, hunt and fly fish,",,Anonymous,,,,,1509974248 148252659,148259890,2017-11-06 13:17:28,"Anyone here find there path towards SIG easier in small towns/rural areas? I’m moving from the Los Angeles cesspool to a small rural community. I used to love city life, but it has made me jaded and lazy. Sharing this poisonous, smog filled air with assholes and degenerates has made me depressed over the years. It has made me lethargic. I look forward to a simple, quiet community. I feel like it will help me move forward to bettering myself.",,Anonymous,,,US,,1509974248 148252659,148259903,2017-11-06 13:17:35,">>148259738 Thank you. I'm not going to buy some today like I always do",,Anonymous,,,US,,1509974255 148252659,148259910,2017-11-06 13:17:40,">>148258108 Thanks man, I do have beads and some self-made mantras. Will make some anti smoking and pro mindful ones plus pro abstinence ones. Great reminder praise this glorious existence of memes and bros",,Anonymous,1509934293002.jpg,gt5iVhCouYZZY+FaDNsVlw==,SE,,1509974260 148252659,148259944,2017-11-06 13:18:08,">>148258199 great job Anon. NoFap is crucial. After the first month your mind is hardened and begining to focus itself. You start to stop seeing whats right in front of you and instead focus on the horizon. Your mind just opens up and you can see clearer then you ever have before. Women can smell it on you and you become a magnet everywhere you go. Youll be in a market and catch women on the other end of the store staring at you like youre a God. Feels good man.",,Anonymous,1509983052077.jpg,Uv1S32uG/cE8pHpyh6oyrg==,US,,1509974288 148252659,148260022,2017-11-06 13:18:45,">>148254184 You're retarded or your source is. Stouts and Porters are worst and they max at like 600",,Anonymous,,,US,,1509974325 148252659,148260048,2017-11-06 13:18:58,">>148258983 Well, something like this: 1. Point of view. Point of view is very important. When I have some difficult task in front of me, instead of thinking how difficult it is, I focus on how easy it might be. Or instead of thinking "" I have to do this shit for an hour"" I think ""well, an hour is not that long if you compare it to the whole year. Thinking like this increases the chances that you act will do it. So when I struggle to find the will to study a language ( I love languages) or do something else - I connect in my mind the success of know a language and how happy I am to have studied, rather than imagining how difficult and boring that would be. 2. Dealing with problems. You are going to have problems whether you like it or not. Consider them bumps in the road. They are going to be there, so you might as well not pay much attention to them. Failures happen, just drive through them like a powerful locomotive and continue. Problems are part of the process and quitting because of them is stupid, because they are part of improving. 3. Comparison. Compare with what ifs. Example: I can spend my time watching Youtube videos- or I can do something useful. Compare the two situations in your mind and that will increase the chances that you choose the one that is better for you. All of the things above are to increase your chances of success and decrease those of failure. This is what strategy is all about. 4. Also get enough of sleep. 5. One step at a time. Get a list of paper and write 5 things you can improve as you are now. (clean room, sort computer, start reading- you know simple crap). After you are done, fill that list immediately with more stuff. Small successes build big success, You would be surprised how improve the smallest things can improve your whole life.",,Anonymous,425px-Jiraiya_-_kuniyoshi_-_japanese_heroes_for_the_twelve_signs.jpg,nnRczvdYFMDJzdMwEa4oVA==,,,1509974338 148252659,148260076,2017-11-06 13:19:17,">>148259888 tfw i just brought my young brother pellet gun i-is there a better feel in this life",,Anonymous,,,GE,,1509974357 148252659,148260177,2017-11-06 13:20:05,">>148259890 You and I are the same. I moved from LA to a town of just 1000 people. It completely changes your outlook and gives you a sense of rejuvenation. The biggest plus is the ability to have your own personal space where you can do whatever the fuck you want on your property. Scream, cry, discover, whatever. It's all in your own space and no one questions it. It creates an amazing environment for self discovery and improvement.",,Anonymous,,,US,,1509974405 148252659,148260240,2017-11-06 13:20:39,">>148255053 Change your microbiome/what you eat. Next time you get sick ask for prescribed antibiotics and then make sure you eat higher calorie dense foods (but not too much,obviously). Eating these foods will seem more appealing in about a month or two as your gut responds to the new input. You can also try to force yourself to eat higher calorie dense foods without antibiotcs or assistance but it will take longer",,Anonymous,,,US,,1509974439 148252659,148260332,2017-11-06 13:21:25,">>148254184 You mean 1200 per 12 pack",,Anonymous,,,US,,1509974485 148252659,148260335,2017-11-06 13:21:26,">>148258533 Im okay with Intermittent fasting. No probs there. The problem is gaining muscle, I have decent gains but I find it hard to build musing when on intermittent fasting...",,Anonymous,,,BO,,1509974486 148252659,148260359,2017-11-06 13:21:39,">>148260076 Get Sig Sauer pellet army rifle and gun, I recommend p226 gun and mpx rifle, exact weight and feel like real deal, c02 with blow back, realistic experience and they are used for cheaper training. Just look that they are legit Sig Sauer (factory made also pellets) and not Cybergun crap. Also Umarex (Walther) have some decent stuff.",,Anonymous,,,,,1509974499 148252659,148260415,2017-11-06 13:22:10,">>148258108 >Learn to observe pleasure without reacting to it so it doesn't have any power over you anymore. How does one observe? Im trying to beat my (flash) gamibg addiction.",,Anonymous,,,BE,,1509974530 148252659,148260426,2017-11-06 13:22:14,">>148257793 I should mention that your spot on about the 'happy' stuff though, I'm pretty much a slave to my feels atm. I'm not deluded about the situation I've put myself into though and I'm just looking for something to spark motivation that'll finally get me doing work that could be done if I had something to trigger self discipline.",,Anonymous,,,US,,1509974534 148252659,148260505,2017-11-06 13:22:43,">>148258199 I love success stories like these. Gives hope to the Eternal Procrastinator.",,Anonymous,,,SE,,1509974563 148252659,148260544,2017-11-06 13:23:08,"I've incorporated a lot of supplements into my life over the years. These are some that have done me some good. >Digestion Kombucha in the morning Ginger tea before hearty meals >Skincare Jojoba oil + tea tree oil (just a few drops) after washing/exfoliating >Hormonal health Maca root Pomegranate juice DIM (estrogen metabolism) >Joint health Chicken stock (for collagen) Turmeric curcumin (for everything) >Liver health Milk thistle >Memory Ginkgo >Drinking alternative/libido booster Phenibut (in moderation!) >MISC everyone should do a psychedelic drug at least once in their lives Pheromone cologne is real and works Liver and onions is an easy and nutrient-packed meal NoFap obviously",,Anonymous,tumblr_o4ev9t0zd81sxmd3co1_1280.jpg,2ywzLEkBb4rymX4LwucAIg==,US,,1509974588 148252659,148260573,2017-11-06 13:23:23,">>148254515 9+ fucks up your immune system, I've heard, dunno if true",,Anonymous,,,,,1509974603 148252659,148260675,2017-11-06 13:24:20,">>148260177 Glad to get your perspective. The reason for me moving to this small town isn’t a positive one but I intend to turn it into one. I am familiar with the area so I won’t be completely out of the loop when I make my permanent move here. I have already been looking at what kind of community events are going on, especially around the holidays. I never gave community events a second thought in LA because it never feels like an actual community, just a flood of people looking for something to do for the afternoon.",,Anonymous,,,US,,1509974660 148252659,148260697,2017-11-06 13:24:31,">>148255053 >tfw I eat 1800 calories a day and still weigh almost 200lbs. How do lanklets do it? >inb4 you're not counting your calories I meticulously enter everything into a calories counting app and weigh my food. However if you're having trouble eating over 1800 calories per day my suggestion would be to eat high calories density foods. Eat handfuls of almonds every so often, they are very calorie dense and will not make you feel very full.",,Anonymous,,,IE,,1509974671 148252659,148260754,2017-11-06 13:25:04,">>148260048 Somebody screencap this :^)",,Anonymous,,,BE,,1509974704 148252659,148260811,2017-11-06 13:25:30,">>148252659 made a tapered arbor for surface grinder wheel balancing, tapped the wheel+hub on a little too hard--the wheel shattered as soon as I started the rotation",,Anonymous,exploded wheel.jpg,kkUJUvFdEfUd3mkUoHj0Cw==,,,1509974730 148252659,148260819,2017-11-06 13:25:33,">>148260505 Thanks",,Anonymous,roosvelt.jpg,BbFljxWILwLMiR4eaCwKdg==,,,1509974733 148252659,148261015,2017-11-06 13:27:12,">>148260359 its benjamin prowler in 177 with break action. not too accurate beyond 40 meters, but damn power aint joke. does over 1000fps with worst pellets",,Anonymous,,,GE,,1509974832 148252659,148261019,2017-11-06 13:27:13,">>148260544 Any experiences with nootropics? Interested",,Anonymous,,,NL,,1509974833 148252659,148261024,2017-11-06 13:27:16,">Lifting heavy for months now >Getting gains >Throw my back out hard going for 1RM DL >Its been almost a week now, not as sore, but still hurts when I bend/move in certain ways I can now walk without being hunched over, but I still don't think I am able to lift. Any lifting bros have suggestions on how to help the healing process? >Have used ice packs >Now on to heat packs >Epsom salt bath (gf recommended it, thanks SIG as I now have a gf) Anything else?",,Anonymous,,,IE,,1509974836 148252659,148261078,2017-11-06 13:27:40,">>148260675 LA is what I like to call ""the place where good things go to die"". Everyone that moves there has big dreams and hopes and they fail because California is designed to beat them to a pulp while stealing their wallets. Anything wholesome that starts there becomes perverted and the idea of being a human being is lost because the culture forces you to be a machine that works 9-5 while getting your stress out by partying every Friday night with useless people. The country life is how man was supposed to live. It gives you freedom.",,Anonymous,,,US,,1509974860 148252659,148261220,2017-11-06 13:28:47,">>148259310 It raises steadily fir a week and on the last day your T spikes. Then your body adapts to your nofap. Best is to fap once every 7-8 days without porn. It's also good to know this so you could plan the days you'd like ti have lots of T.",,Anonymous,,,BE,,1509974927 148252659,148261242,2017-11-06 13:28:56,">>148260544 Suggestions for what kinds/ where to buy pheromone cologne?",,Anonymous,,,IE,,1509974936 148252659,148261381,2017-11-06 13:30:05,">>148258619 Not enough info. What degree and what job do you aspire to have?",,Anonymous,,,BE,,1509975005 148252659,148261430,2017-11-06 13:30:33,">>148261024 Foam roll or get a 4"" pvc pipe to roll on if you're not a faggot and can take the pain. And slow your progress. Nobody got stronger hurting themselves because they progressed faster than they should have.",,Anonymous,,,US,,1509975033 148252659,148261496,2017-11-06 13:31:03,"In my third year of college and finding out that I fucking hate my degree choice. Luckily, I found that I’ll be able to graduate with a Statistics major and an Actuarial Science certificate in just an extra year than I would with a CS degree. It’s worth it to me senpai.",,Anonymous,,,US,,1509975063 148252659,148261498,2017-11-06 13:31:05,">>148259216 Time waits for no man anon, get to fucking business! Hope you don´t s ee this message. >found this pic just now >see filename lmao",,Anonymous,courage_wolf_by_israfelx-d554jeh.jpg,zsEuy80b8b9chnlrQts6sA==,SE,,1509975065 148252659,148261527,2017-11-06 13:31:16,">>148261078 You pretty much hit the nail on the head. Sums up how my feelings have morphed in this city the past two years.",,Anonymous,,,US,,1509975076 148252659,148261577,2017-11-06 13:31:44,">>148260544 Great list anon. In response to your reference of everyone doing at least one psychedelic in their life. I can agree that this is a life changing and spiritual endeavor. However I would only recommend if someone were going to try it, only doing Salvia. A salvia 5x extract will give you a psychedelic trip and open your mind to things youve never thought of and it only lasts a few minutes. However be warned. Those few minutes feel like an eternity and you must be in a good headspace before you do it. A bad trip is possible so you must ( And I cant stress this enough) MUST have a close friend or relative with you that can be there to assure you that youre alright and remind you of what you did to trip. While in the trip youre not in this world and youll forget that you took something. This person cannot be a degenerate prick. They must be a mature person that can babysit you for a lack of a better term. Never do acid. Theres too much potential for adverse side effects.(Not looking to stir debate with that statement)",,Anonymous,23643785843547.jpg,gDCHLR7C37in91URWlhlwg==,US,,1509975104 148252659,148261731,2017-11-06 13:33:17,>>148254499,,Anonymous,manincave.jpg,QulMIqNZ1LnYGNLwmNDoyw==,US,,1509975197 148252659,148261771,2017-11-06 13:33:34,">>148259317 >unable to sift out what is valuable >from ANY source, location or item of information Not surprising coming from you little brother. You will learn, one day.",,Anonymous,Wojna_Kalmarska_1611_ubt.jpg,a9f5hPXFZMGE0fRL8wYiJA==,SE,,1509975214 148252659,148261802,2017-11-06 13:33:53,">>148252659 >tfw degenerate female >looking for based advice to help with degeneracy /SIG/ you are my motivation. Between this and the retreat I just went on, I think I'm gonna actually get control of my life. Please advise on good first steps. Some specifics from me: I've been doing a regular workout 2-3 times a week to increase endurance and increase muscle mass. I've also been trying to take a least a half hour every other day to sit and read a book, or go and do something other than homework. Only touch soda once a month. Problem spots: >I'm a fucking fatty >I watch porn semi-semi regularly >I do a lot of internet lurking and keeping my head in the screen (Am in class rn, though it's a shit class that was required to graduate (GLOBAL STUDIES MAKES ME WANT TO KILL MYSELF)) Please advise.",,Anonymous,,,US,,1509975233 148252659,148261830,2017-11-06 13:34:02,">>148261024 >>148261024 Some great advice I use for suspected injuries was something I read about running, but I think it can be applied here If it hurts to sprint, stop sprinting and just jog. If it hurts to jog, walk If it hurts to walk, see a doctor. If something bothers you when you're not lifting, weeks after the initial suspected injury; see a doctor. At least then you'll know whats up And good going on the gf thing bud",,Anonymous,,,NL,,1509975242 148252659,148261919,2017-11-06 13:34:46,">>148257101 fapping is important, doing it once every 3/4 days helps reduce your risk of cancer. Just don't look at porn.",,Anonymous,,,US,,1509975286 148252659,148261932,2017-11-06 13:34:52,"I want to be quick about this so not to focus discussion on myself but I have a question for Christians here: I'm doing a YouTube channel in the next few days and am currently writing scripts for multiple videos at once. The first videos will be teachings concepts to people. Is there anything in particular that teaching would be helpful for with you? So far I have: >nature of God (general, trinity, Jesus) >What faith is >partially into what religion, theism, and atheism is >planning a video on the nature of prayer I'm hoping to get into traditionalist topics, Catholic topics, and nationalist topics alongside the mainstream news. Mainly with the intent of helping sort people out issues and understand each other better. Is there anything that would help you all?",,WOLFSHIEM,1503447712305.jpg,WMBCxi5N0ixlFQSWikKsSQ==,,,1509975292 148252659,148261939,2017-11-06 13:34:55,">>148254184 beers are usually 200 calories/can",,Anonymous,,,,,1509975295 148252659,148261978,2017-11-06 13:35:18,">>148261381 >Journalism Video editor",,Anonymous,woj.png,owl6MwEfQp8fqUh4rZmfnA==,GB,,1509975318 148252659,148262009,2017-11-06 13:35:31,">>148259521 Because mods are fags as usual.",,Anonymous,,,BE,,1509975331 148252659,148262037,2017-11-06 13:35:48,>>148252659,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1509975348 148252659,148262058,2017-11-06 13:36:00,">>148259521 Stickies are cancer that slow down my laptop and fill up with tremendous amounts of shitposts. Who the fuck would want this stickied? Great way to get it voted on /qa/ to be permabanned from /pol/. Stop this evil shilling the general is fine as is just as long as mods leave it - praise mods for leaving it this time.",,Anonymous,1509650367312.png,USsC511qDG7FkI1PIR84lA==,SE,,1509975360 148252659,148262100,2017-11-06 13:36:24,">>148259060 Why do you ask if it's degenerate? Probably because you know it is...",,Anonymous,,,NO,,1509975384 148252659,148262147,2017-11-06 13:36:51,">>148262058 this",,Anonymous,,,US,,1509975411 148252659,148262177,2017-11-06 13:37:06,"How do I stay motivated to go to sleep on time? Usually I'll look to get ready for bed around 11 after being distracted by various screens (which are bad for melatonin production I know..). By the time I'm in bed it's midnight. It usually takes me 1-2 hours to fall asleep. What ensues is the next day I feel groggy and like crap and the cycle keeps continuing. How can I motivate myself to be in bed around 10:00-10:30?",,Anonymous,1509806909398.jpg,hjozd5/ZLl17IKMezt6WCw==,US,,1509975426 148252659,148262204,2017-11-06 13:37:21,">>148259553 Thanks bro I will try but I have severe issues with blood sugar. Partly from smoking but also from unhealthy lifestyle and possible thyroid issues (genetic - but I do believe fixable). For a VERY poor candidate such as myself with weak willpower (adhd symptoms, too much porn for years), what would recommended Fasting Period trials be for starters?",,Anonymous,,,SE,,1509975441 148252659,148262261,2017-11-06 13:37:57,">>148261220 100% true completely forgot to mention Also Belgium righteous Dutch clay",,Anonymous,,,NL,,1509975477 148252659,148262336,2017-11-06 13:38:34,">>148261830 The gf is only the abbreviated version of SIG. It started before SIG was a place I visited, but it definitely helped along the way. Keep in mind I am also referring to older self improvement threads before this became a regular thing. >Graduated with meme Arts degree >Had shitty job that I could have gotten without a degree >Decide to improve life >Enroll in engineering program even though not math inclined >Study hard, get good grades >Exercise daily >Go from 235lbs to 190lbs >Graduate >Have trouble getting job >Move to Ireland >qt3.14 gf >Get engineering job Now I am working on other pursuits. Currently in the process of writing a smut novel to self publish on Amazon to make extra money on the side. Also started investing in the stock market and have made decent gains.",,Anonymous,,,IE,,1509975514 148252659,148262369,2017-11-06 13:38:54,"This is a interesting thread and might be what I'm looking for Hope you folks will be able to give me some guidance I'm a 22year old male, living in Brazil, studying in a FATEC (Tech University) Currently unemployed and relying only on my mother in regards of finances ( I can cook a live by myself in all other regards), been looking for a job since I was 16, with little to no success, but I still keep at it My main problem is: I am having problems in finding a reason to go on Not considering suicide (as I have Already tried that [and faile], more on that later]), it's just that I don't see the point of going forward or a reason to get up in the morning other than 'i have to', and that only works for so long Aside from studying, house chores and job hunting, all I do is play games or read( not exactly /fit/, but also not sedentary) You might have guessed that I'm also not good in socializing Any advice? (Typing on a cellphone fucking sucks) NJ",,Anonymous,,,BR,,1509975534 148252659,148262401,2017-11-06 13:39:11,">>148259060 It fucks up your dopamine anon same as any other hyper-stimulant. Normal life will be MORE depressing when off it, sleep will get harder, enjoying anything or relaxing normally will get harder. You are literally putting a band-aid on your anxiety / depression / lack of fulfilling daily life and just letting it fester and rot. Now ask yourself, are you a warrior stuck in a scared maidens body, or a scared maiden? FACE THE FUCKING DRAGONS OF YOUR PSYCHE AND REAL WORLD LIFE",,Anonymous,975aae2b517204af8c3ac225f58b174a--dragon-face-sea-dragon.jpg,vAxmqL2eJ80UDBwvWSLiCA==,SE,,1509975551 148252659,148262410,2017-11-06 13:39:19,">>148252659 32 years old. Do I learn to code? I have no other skills.",,Anonymous,,,GB,,1509975559 148252659,148262431,2017-11-06 13:39:29,"I went to an AA meeting and shared. People came up to me and told me not to give up. One woman even said my share really helped her. They even gave me a list of phone numbers in a pamphlet with my name on it because they remember me from going the past few days. I also prayed and did a quick meditation. God bless, everyone.",,Anonymous,,,US,,1509975569 148252659,148262470,2017-11-06 13:39:46,">>148261802 > Work on diet > Keep in your mind that a good man wants a good woman > As men should drop porn, so should you and there are no excuses as to why you messed up > Own up to your mistakes like every other responsible person Honestly, a big part is simply being responsible and asking yourself the question: how badly do you want to change? If you don't want as badly as you think you do, then forget it. Change requires sacrifice and the understanding that regardless of what people say, you have to keep moving forward. I'm a man so I can't say I know any good female speakers on the subject, but what comes to mind is Proverbs 31. Even if you're not religious, it's a great role model perspective to follow for women.",,Anonymous,,,US,,1509975586 148252659,148262521,2017-11-06 13:40:17,">>148259620 No but I started a home workout routine ""ritual"" thing which I stuck with for 1 week and now failed last week. Will try again this week (or DO rather). Also I started planning for ways to keep my room systematically clean, I lack space so must reorganize stuff.",,Anonymous,,,SE,,1509975617 148252659,148262573,2017-11-06 13:40:52,">>148262204 Quitting porn I found is best done like this: Try to reduce it as much as possible. Say: I'm going to masturbate, but more rarely than I do. Then try to use your imagination. Then after you masturbate rarely and you have stopped (or almost stopped) watching porn, try to stop entirely. You might relapse a few times, but that is normal. Just continue and realise relapsing is absolutely normal. And you're going to do it less and less until you won't feel like doing it at all. That's what worked for me.",,Anonymous,3C4FAD2000000578-4138682-Bad_Boys_of_Brexit_Nigel_Farage_is_joined_by_Andy_Wigmore_Lord_A-m-25_1484902773919.jpg,Ih948bMFFt4uokAVU++UKw==,,,1509975652 148252659,148262613,2017-11-06 13:41:17,">>148252659 Didn't finish school due to home-schooling fuck-up, is it possible to get hired at McDonalds, Sonic, or some other third thing without getting that GED?",,Anonymous,,,,,1509975677 148252659,148262671,2017-11-06 13:41:46,">>148262336 Be aware of stock market as it is uncontrollable, but you probably know this already Very good idea to create passive income via novel on amazon, hope it goes well for you anon God speed",,Anonymous,,,NL,,1509975706 148252659,148262694,2017-11-06 13:41:57,">>148262204 I've experimented with IF. The easiest course for a beginner is to not eat for 16 hours a day, and then eat for the remaining 8. The schedule I used was not eating from 9:30 at night until 1:30 the next day, that way you take advantage of the fasting time you'd normally get when sleeping. As well if you are having blood sugar problems try the following: >Eat cinnamon more often (put it on porridge) >Drink green tea before each meal >Drink water mixed with apple cider vinegar first thing in the morning >Exercise more (increases insulin sensitivity) >Eat low GI foods I am confident in the future people will begin to realise that blood sugar/insulin is the primary contributor to obesity.",,Anonymous,,,IE,,1509975717 148252659,148262727,2017-11-06 13:42:19,">>148255562 Nice, i wish you well anon",,Anonymous,,,NO,,1509975739 148252659,148262766,2017-11-06 13:42:40,">>148259753 Try using a gamification system anon, it helps me shitloads. Example 1: Make a list of 20 things you need to / can do / should do TONIGHT. This will include at least some fun / leisure things, some important things, some exercize or at least ""stretching""-tier stuff, and finally some small shit you´ve been putting off like switching that light bulb or vacuuming your floor. Then roll a d20 and do not deviate. Ever. This means NEVER writing down something that you can not finish / accomplish. So no ""call Lisa"" if you will never call Lisa, etc.",,Anonymous,,,SE,,1509975760 148252659,148262819,2017-11-06 13:43:09,">>148260426 Watch some videos about stoicism. Or read some articles/books about it.",,Anonymous,,,BE,,1509975789 148252659,148262883,2017-11-06 13:43:47,">>148262410 Better off going into HVAC Anon. Coding is a dead end at that age. Companies want limp wristed 20 y.o numales they can use and abuse then dump.Trade training is your best bet",,Anonymous,,,US,,1509975827 148252659,148262899,2017-11-06 13:43:55,Try The Pomodoro Technique and work hard faggots,,Anonymous,,,BR,,1509975835 148252659,148262938,2017-11-06 13:44:20,">>148262410 Yes learn to code, I'm a programmer by study and all I've learned can be learned online and you can turn it into a job. Please go on with this idea, check out code academy its a website that'll guide you through some stuff",,Anonymous,,,NL,,1509975860 148252659,148263010,2017-11-06 13:45:04,">>148259803 I was responding to the dysphoria guy, at least I thought I was. Procrastination is a strong demon, read my post above about Gamification. It works wonders against these huge tasks stressing you out. You KNOW the tactics probably ""divvy up the work"" ""don´t see the whole thing or you will freak out"" ""do small increments of work, take breaks"" All of these are useless without external motivators to aid you into action. Use poker tokens or matches - give yourself 1 match for each 15 minutes of work, 4 matches buys 1h at the computer. Or make your own system but be flexible in the beginning.",,Anonymous,,,SE,,1509975904 148252659,148263019,2017-11-06 13:45:08,"Best way to improve at pull ups? I'm in good shape generally, improved tremendously over the last few months (endurance running and at home dumbbell/bodyweight workouts) I even gained 8 kg (17.6 freedom units) from 52kg (114lbs) to over 60 (132) which is not bad for my manlet frame at 175cm (5ft 8). I think my main issue now is my food intake, I need to increase quantities but that's another story for some reason though I literally cannot do more pull ups than when I started (3). Any advice? Also, how reliable are only body fat calculators? From my age/sex/measurements those things tell me I'm sitting at ~5%bf but that can't be right",,Anonymous,I am happy.gif,udaT0HIePhOxpCYTn6pSgQ==,FR,,1509975908 148252659,148263142,2017-11-06 13:46:18,">>148254059 Watch x-files",,Anonymous,,,,,1509975978 148252659,148263149,2017-11-06 13:46:26,">>148262177 if you figure it out, let us know",,Anonymous,,,,,1509975986 148252659,148263166,2017-11-06 13:46:32,">>148257139 It just suggests that your body is efficient at converting T into DHT, making your hair grow",,Anonymous,,,GB,,1509975992 148252659,148263300,2017-11-06 13:47:42,">>148254059 The music of Xurious really motivates me. ( https://www.youtube.com/watch?v=EzU-FQuMy74 )",,Anonymous,,,,,1509976062 148252659,148263303,2017-11-06 13:47:43,,,Anonymous,,,DE,,1509976063 148252659,148263338,2017-11-06 13:48:01,">>148263303 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,DE,,1509976081 148252659,148263348,2017-11-06 13:48:05,">>148263019 Go to a gym, find someone who is trained to use calipers and go from there. Unless of course you have the money to use one of the liquid submersion methods, which are the most accurate. As for pullups those are always a struggle to improve. Generally your best bet is to try to train them 3 days per week. Failing that you can always try working the eccentric movement, which is basically cheating into the top of the ROM for a pullup and controlling your movement on the way down.",,Anonymous,,,IE,,1509976085 148252659,148263371,2017-11-06 13:48:18,">>148262369 Go to church dude, there is a nice ortodox one right next to paraiso subway.",,Anonymous,,,BR,,1509976098 148252659,148263388,2017-11-06 13:48:27,">>148257139 beard is all genetics. only way to tell if you have low T is if you wake up with a boner if you wake up with a boner, you have high T (T is highest in the morning) if you don't wake up with a boner, it doesn't mean you have low T though get tested if you don't get morning wood, anon",,Anonymous,,,US,,1509976107 148252659,148263393,2017-11-06 13:48:29,">>148262369 You have no motivation to ""go on"" because you have nothing Stop wasting time on video games, start exercising like life depends on it, get a gf, if jobs dont work out look for making money online or move to some other place for jobs (its a risk but it might make you break though) I have nothing else to say anon, I'm 19 but I have more things on my mind that I want to strive for, I can't see you why don't Also check out /sig/ more often",,Anonymous,,,NL,,1509976109 148252659,148263427,2017-11-06 13:48:47,">>148259680 Fasting is able to help all kinds of problems including blood sugar >>148259680 Check out the fast doctor on YouTube. David Duke talks fasting up a lot as well",,Anonymous,,,US,,1509976127 148252659,148263455,2017-11-06 13:49:11,">>148262177 Get a color filter program for your phone and computer. I use f.lux and just download the best rated one on your app store. Eye strain is real.",,Anonymous,,,US,,1509976151 148252659,148263584,2017-11-06 13:50:20,">>148263427 Meant to tag >>148262204",,Anonymous,,,US,,1509976220 148252659,148263664,2017-11-06 13:51:09,">>148263338 >/sig/, not /sieg/",,Anonymous,,,US,,1509976269 148252659,148263818,2017-11-06 13:52:18,"i've been having problems to hit the gym lately, but today i'm going without exception. I just wanted to say you all guys are doing a fantastic job",,Anonymous,,,AR,,1509976338 148252659,148263888,2017-11-06 13:52:54,">>148261771 Shut your fucking face Sven, what LITTLE (read VERY little) useful shit that is on that sitr I can write right now >save some money >cholestrol =/= always bad >do compound lifts Everything else on there is nu-male fashion, babbys first conversation tips and pseudoscience philosophy bullshit, all caked up in a pretentious facade of """"""""manliness"""""""" Also the author is a fucking cuck lmao",,Anonymous,,,NO,,1509976374 148252659,148264146,2017-11-06 13:54:58,">>148262470 Thank you for the great advice! And yes, am a religious woman, and I greatly appreciate this nudge back to the bible. :) Thank you again good sir, and I hope you enjoy your day!",,Anonymous,,,US,,1509976498 148252659,148264300,2017-11-06 13:56:20,">>148261024 When you feel like you're ready, lift high reps, low weight, work your way back to your normal weight routine. Until that point, take things easy, make sure you're getting enough macros and micronutrients, as healing is a resource intensive process.",,Anonymous,,,GB,,1509976580 148252659,148264604,2017-11-06 13:58:55,">>148255562 Keep it up anon!",,Anonymous,,,US,,1509976735 148252659,148264652,2017-11-06 13:59:16,"> Worked out (on 12 week program, split into four cycles, alternating hypertrophy and strength work) > Kept daily todo list based on goals > Studied for an hour > Archieved some articles with keywords for personal studies > Played bass, learned new song for band practice next week. > Will have fish for dinner.",,Anonymous,,,,,1509976756 148252659,148264918,2017-11-06 14:01:24,">>148263019 Do more sets Set a goal on how many total reps you want to have (say 10). Do as many sets of 3 as it takes to reach your goal Lots of small steps can result in reaching a good distance",,Anonymous,,,GB,,1509976884 148252659,148264979,2017-11-06 14:01:55,">>148262369 And enough of excuses!",,Anonymous,300px-Challenge_vs_skill.svg.png,jd0kVdOuVfpEeAcKnTHWYA==,BR,,1509976915 148252659,148265310,2017-11-06 14:04:35,I have a weakness for sweets.,,Anonymous,,,NO,,1509977075 148252659,148265421,2017-11-06 14:05:27,">>148263019 One of the ways to improve pullups is a method called ""greasing the groove"". The idea is to train your nervous system to do pullups by doing lots of them. This means that instead of doing sets of pullups with a few minutes rest every few days, you do sets of a few pullups (say 50% of your maximum) every day, but with a lot of rest in between sets. In your case, you could for example do a pullup when you wake up, when you leave home for work, when you get back home, before dinner and before going to bed. I used this method with pushups and I noticed a dramatic increase over a few months. Good luck!",,Anonymous,,,FR,,1509977127 148252659,148265427,2017-11-06 14:05:30,">>148263888 Cholesterol is not always bad, stop reading women blogs. You need a little cholestrol to function properly, but too much is not good.",,Anonymous,,,NO,,1509977130 148252659,148265503,2017-11-06 14:06:03,">>148256592 this soy meme isnt even based in fact, which makes the meme not funny",,Anonymous,,,GB,,1509977163 148252659,148265998,2017-11-06 14:08:26,">>148254059 What's your routine? If you're lifting weights, then you can likely substitute different lifts if you find you don't enjoy some. If you're running in doors on a treadmill then you can easily just run outside >>148259060 Personally I think if you're not overdoing it with weed or alcohol then they're fine. If you're smoking every day or getting black out drunk every time you drink, then it's not okay and you should probably stop.",,Anonymous,,,US,,1509977306 148252659,148266010,2017-11-06 14:08:31,">>148261242 The pheramone ecosystem is one of those grey areas where paid shill reviews are near indistinguishable from real feedback, so be mindful. My first foray was with the site PheramoneXS, I was satisfied with their product and kept coming back out of inertia (I'm sure there are other comparable or maybe better sites out there, they're just what's worked for me so far). There's a wide variety of options depending on what effect you're going for, with their own unique strengths and weaknesses. For example, the bad-boy-alpha-male scent (""SOB"") is great for the club but wear it anywhere else and people will just hate you. Like most I'm assuming you're looking for romance so i'd say ""Xist"" and ""Evolve"" are good, well-rounded places to start. They have pretty thorough descriptions on their site. I was once wearing those two in line for a bathroom at a club and the girl ahead of me (we had not interacted at all before this) suddenly turned around and said ""Wow you have really nice cologne!"" Keep in mind: pheramones can have a profound effect on others' impressions of you (and of you on yourself!) but at the end of the day it's just a smell, temper your expectations. Shit is not magic but can give you that edge to stand you out. Wearing and combining them effectively and approriately is a skill that must be learned thru trial and error. Just remember to wash them off with rubbing alcohol/witch hazel toner after 8-10 hours or so. You don't wanna be walking around with old ""rotting"" pheromones on you",,Anonymous,,,US,,1509977311 148252659,148266088,2017-11-06 14:09:15,">>148265427 To elaborate: ""First off, if you were one of the millions of people duped into believing that a low cholesterol diet was healthy - I’m sorry. By lowering, or even eliminating dietary cholesterol, you were robbing your body of optimal physical, psychological, and cognitive functioning. Cholesterol plays a role in countless processes in your body, from acting as a precursor to steroid and stress hormones, to insulating neurons, building cell membranes, producing bile, and metabolizing fat soluble vitamins. ! Given its crucial importance, cholesterol is highly regulated by the liver via a feedback mechanism that ensures our body gets the amount it needs. This amount is typically around 1000-1400 mg/day, which means if you consume the US’ dietary recommended amount of 300 mg/day, you leave your body to pull upon other resources to synthesize the remaining 700-1100 mg it needs every day. """,,Anonymous,,,NO,,1509977355 148252659,148266123,2017-11-06 14:09:34,">>148264652 >low weight high reps for hypertrophy Wouldn't it be better to still use heavy weight and just increase your time under tension by extending the eccentric portion of the movement by slowing it down or doing pauses? I see guys who never seem to make any progress on the weight they can move and all they do is low weight high rep stuff so it makes me wonder.",,Anonymous,,,US,,1509977374 148252659,148266231,2017-11-06 14:10:25,">>148264146 Oh and one last thing: develop a healthy sense of self-esteem. Do not become grandiose or arrogant, but understand that dreams are achievable and that as a woman, you too must earn your place in this world along with all the men in it or else you'll just be lumped in with the other degenerates around you. This is what separates a woman of noble character from the cock carousel riders in today's society and it is what's ultimately the most attractive type of woman to all men. So earn your keep and work hard.",,Anonymous,,,US,,1509977425 148252659,148266313,2017-11-06 14:11:04,">>148265427 Holy shit, =/= means ""is not"" Din mongolide jævel, gå å legg deg. Når du våkner drar du tilbake til ungdomskolen og fullforer matte og engelskfagene, ok?",,Anonymous,,,NO,,1509977464 148252659,148266455,2017-11-06 14:12:17,">>148261939 500ML 5% beer can drinker here, can confirm.",,Anonymous,,,NL,,1509977537 148252659,148266648,2017-11-06 14:13:58,">>148266313 Du vet at sånt småstress og sinne er ikke så veldig bra for blodtrykket. Sover du skikkelig om nettene? Virker som du har höye kortisol nivåer.",,Anonymous,photo.jpg,vWZsljKzubsUAOPqSvWBaw==,NO,,1509977638 148252659,148267140,2017-11-06 14:18:06,">>148262037 That pic is bullshit. Stoicism is great.",,Anonymous,,,BE,,1509977886 148252659,148267349,2017-11-06 14:19:47,">>148267140 >that wall of text rebutted by bs lol anon",,Anonymous,,,US,,1509977987 148252659,148267486,2017-11-06 14:20:50,">>148266648 Skru av proxyen Sven >impliserer at jeg er sint og ikke bare skriver stygt fordi du er en idiot og fortjener ikke godt språk >din jævla fitte",,Anonymous,,,NO,,1509978050 148252659,148267529,2017-11-06 14:21:14,">>148263142 Underrated. Just listening to them motivates me to become a real inter/pol/ investigator into the PG-tier stuff in the world. Would be v& first week but man, what a first week.",,Anonymous,,,SE,,1509978074 148252659,148267821,2017-11-06 14:23:41,">>148262177 i take a little melatonin a couple hours before i want to go to bed. usually feeling groggy and having a hard time staying awake by the time i should be in bed.",,Anonymous,,,US,,1509978221 148252659,148267872,2017-11-06 14:24:14,"6'4'' 90 kg/200 lbs and 18 years old. I'm a coffee addict, is coffee bad or not? I'm going to quit other cafeïne rich drinks but I'm not sure if I can quit coffee completely. I've read people on /fit/ saying it fucks with your testosterone, is this actually true or just a fucking meme?",,Anonymous,ancient-aliens-thor-extraterrestrial-norse-myth.jpg,QVYuf+jz6G+uAwnE1KA1sg==,NL,,1509978254 148252659,148267999,2017-11-06 14:25:15,">>148267872 Everything you eat does something or other to your hormones the question is if its a significant effect. I don't know myself.",,Anonymous,,,US,,1509978315 148252659,148268012,2017-11-06 14:25:20,">>148262613 Go finish your studies. Dont be a nigger.",,Anonymous,,,BE,,1509978320 148252659,148268228,2017-11-06 14:26:54,">>148261019 I've dabbled with anicracetam and oxiracetam, they work as advertised but for some reason I never really incorporated them fully into my routine. Used to take em before job interviews. I should revisit. That said phenibut counts as a nootropic at least socially imho, and 2-FMA (barely-legal research chemical, technically an amphetamine) is great for subtle, driven productivity but has abuse potential. Microdosing LSD is solid jack-of-all-trades mind-booster, for working or a night out >>148261577 Oddly enough I'm the opposite of you. Never have done salvia but have done LSD, mecaline, and shrooms (in that order). LSD is certainly the most intense of the three (ie most sudden comeup) but I don't believe there's any risk of side effects aside from maybe a higher tendency for first-timers to freak out due to said intensity. But yeah I'd recommend shrooms for their shorter duration and gentleness. Mescaline is my personal favorite but too goddamn rare to practically recommend to anyone http://healthland.time.com/2011/06/16/magic-mushrooms-can-improve-psychological-health-long-term/ >Fourteen months after participating in the study, 94% of those who received [shrooms] said the experiment was one of the top five most meaningful experiences of their lives >the top five most meaningful experiences of their lives >94% it's not a meme guys, and it's not degenerate",,Anonymous,,,US,,1509978414 148252659,148268236,2017-11-06 14:26:59,">>148267872 It only fucks with your test if you drink too much of it, as it raises your cortisol levels (stress hormone) which can be negative for test production. Keep it to two cups per day, and not in the afternoon and you'll be fine.",,Anonymous,,,IE,,1509978419 148252659,148268328,2017-11-06 14:27:37,">>148262766 >gamification system You can use habit rpg. You're assigned stats and you can improve as in a rpg except the character is yourself. You level it up when you do a task irl.",,Anonymous,,,BE,,1509978457 148252659,148268379,2017-11-06 14:28:05,"If anybody is having trouble with being TOO horny(read: a little horny is fine)to the point of fapping: take a cold cold shower straight to the dick and balls only, keep it on for a short while, and after doing so walk away as you start losing your boner. Going 3 weeks strong after relapsing every week, also the desire for porn is nearly gone too, and my wet dreams now involve actually fucking babes, opposed to abstract concepts and then nutting for no reason. Even my chest- and facial hair is growing more and more too, and I am confident as fuck. Feels good man.",,Anonymous,AVGN6.png,Q1gjAlv/pLNst+9J1Ua9lA==,NL,,1509978485 148252659,148268462,2017-11-06 14:28:42,">>148267486 7 Ways Anger Is Ruining Your Health: >1. An angry outburst puts your heart at great risk. “In the two hours after an angry outburst, the chance of having a heart attack doubles,” >2. Anger ups your stroke risk. If you’re prone to lashing out, beware. One study found there was a three times higher risk of having a stroke from a blood clot to the brain or bleeding within the brain during the two hours after an angry outburst. >3. It weakens your immune system If you're mad all the time, you just might find yourself feeling sick more often. >4. Anger problems can make your anxiety worse. If you’re a worrier, it’s important to note that anxiety and anger can go hand-in-hand. >5. Anger is also linked to depression. Numerous studies have linked depression with aggression and angry outbursts, especially in men. “In depression, passive anger — where you ruminate about it but never take action — is common,” >6. Hostility can hurt your lungs. A group of Harvard University scientists studied 670 men over eight years using a hostility scale scoring method to measure anger levels and assessed any changes in the men's lung function. The men with the highest hostility ratings had significantly worse lung capacity, which increased their risk of respiratory problems. >7. Anger can shorten your life. “Stress is very tightly linked to general health. If you're stressed and angry, you'll shorten your lifespan,” says Fristad. "" https://www.everydayhealth.com/news/ways-anger-ruining-your-health/",,Anonymous,4e555e008823e8ecbe3fe183146ea64f--good-mental-health-mental-health-awareness.jpg,k56Fam89HwYMfVBkkRwZuw==,NO,,1509978522 148252659,148268480,2017-11-06 14:28:52,">>148254059 Make a good playlist to listen to. Stay consistent, once you see results, it becomes an addiction/lifestyle.",,Anonymous,,,US,,1509978532 148252659,148268621,2017-11-06 14:30:05,">>148268379 Thanks for the info anon, I've been struggling with nofap. I'll give it a try.",,Anonymous,,,FR,,1509978605 148252659,148268674,2017-11-06 14:30:26,">>148257216 Happy (Early) Birthday, Anon!",,Anonymous,,,US,,1509978626 148252659,148268681,2017-11-06 14:30:32,">>148268480 You have to change it up after a while though in my experience.",,Anonymous,,,US,,1509978632 148252659,148268701,2017-11-06 14:30:41,">>148252928 Gregor is top tier. Don't let faggot vegans turn you off of a whole foods, plant based diet.",,Anonymous,,,US,,1509978641 148252659,148268780,2017-11-06 14:31:17,">>148263371 Unlikely, I understand the purpose of religion but I don't buy into it, not really atheist, I simply do not really care about it, for good or for bad >>148263393 Video games (as pathetic as it may sound) is everything I currently have going for me, I still study and do stuff, but that is my primary (if not only) hobby I work out from time to time, and the way back from University is a slightly uphill 4km bike ride that I challenge myself to finish without stopping On the subject of moving out, it's also very unlikely. Brazil doesn't have wellfare money and I do rely on my mother for cash I'll look into a way to (somehow) make money on the internet (that isn't a scam) I understand that to any change to occur I must desire it and accept that there will be sacrifices I appreciate the reply however and will lurk around here as well",,Anonymous,,,BR,,1509978677 148252659,148268787,2017-11-06 14:31:20,">>148268228 shrooms are factually orders of magnitude heavier than lsd",,Anonymous,,,US,,1509978680 148252659,148269177,2017-11-06 14:34:08,">>148262037 Whats so unusual about prosecuting Christians in that time? It was normal, due to that they are not polytheistic made them unpopular. Not that i'm saying it was a good thing. I don't see anything what this has to do with Stoicism since its not a religion, more like self-help like Confucianism.",,Anonymous,,,BE,,1509978848 148252659,148269206,2017-11-06 14:34:24,">>148258695 >still vape though. Nicotine is a hard drug to kick Common brother, I believe in you",,Anonymous,,,CA,,1509978864 148252659,148269331,2017-11-06 14:35:26,"Don't lift anything heavy until you are 100 percent. Work back slowly. I have thrown out my back 3 times, all stem from an injury playing collegiate athletics. DDP YOGA is GREAT for you. I lift heavy 2x a week (Bench around 35 pounds) and I use DDP Yoga as basically an injury prevention/flexibility program. I do one long session (65 mins) and 1-2 short ones (22-30 mins) each week. Have not thrown out back since I started 2 years ago with the DDP YOGA",,Anonymous,,,,,1509978926 148252659,148269452,2017-11-06 14:36:19,">>148268621 No problem, it works so well for me that even thinking about it makes my unwanted boners go away. Make sure however that it should be (very) unpleasant, but NOT painfull, and that you don't actually measure the temperture before hand, because it takes away the element of surprise, and the sensation should focus on the nerves in the genitals, not the nerves in the arms arms. I personally use my legs to feel the air that comes off of it, opposed too feeling it by hand. Good luck!",,Anonymous,,,NL,,1509978979 148252659,148269569,2017-11-06 14:37:15,"I couldn't be happier with my position in life, just college doesn't leave remotely any time for the reading or fitness I desire. In my final year in school I have intense apathy setting in towards my curriculum. Any suggestions for staying in the game?",,Anonymous,,,,,1509979035 148252659,148269641,2017-11-06 14:37:50,">>148255032 I usually sleep 7 to 6 hours A quick nap of 10-20 minutes after lunch can keep me awake throughout the afternoon You don't need to sleep all your hours during the night",,Anonymous,,,CA,,1509979070 148252659,148269720,2017-11-06 14:38:25,">>148254059 Read into stoicism Learn and memorize it's virtues, and reject hedonism Don't fret over things you can't control, don't let your emotions dictate your actions, instead let virtue lead you to happiness A great book and role model would be Marcus Aurelius, and his book called meditations by Marcus Aurelius. Look into it, this philosophy is more /pol/ that you think",,Anonymous,,,US,,1509979105 148252659,148269765,2017-11-06 14:38:43,">>148252659 Not politics.",,Anonymous,,,GB,,1509979123 148252659,148269829,2017-11-06 14:39:11,">>148267872 It can really mess with your sleep, which can affect testosterone. It can also increase cortisol levels, same deal. Caffeine takes a while to break down, with a half-life of 6 hours, and if you drink coffee by the pot you can still get too much in even if you stop before afternoon. Been drinking decaf after the first pot and things have been smoother. YMMV",,Anonymous,,,US,,1509979151 148252659,148269893,2017-11-06 14:39:39,">>148256878 I want you for /fit/, hungy skeleton. We're all gonna make it.",,Anonymous,1495732269365.png,lrTsIvCEtDxqd5BM+3wsEQ==,DE,,1509979179 148252659,148270001,2017-11-06 14:40:33,">>148267349 Stoicism just means that you shouldn't put any effort, emotion or thought in somethig that's not controlable by you. If your mum died then it is not like you could've done something about it and you should just move on with stuff you can control like getting 100% on your exams.",,Anonymous,,,BE,,1509979233 148252659,148270021,2017-11-06 14:40:42,">>148262336 Invest (mainly) in index funds anon. Beating the market is a zero sum game BEFORE fees.",,Anonymous,,,SE,,1509979242 148252659,148270077,2017-11-06 14:41:04,">>148267140 Don't let your emotions dictate your response, let your virtue guide you",,Anonymous,,,US,,1509979264 148252659,148270144,2017-11-06 14:41:28,You gotta save me guys. I tried doing noporn and it was going pretty well but my girlfriend is gonna be out of town for a week and I've already relapsed. What should I do? I've been doing my normal hobbies and whatnot but when I get bored at night I fap. What can I do to stop the urge,,Anonymous,,,US,,1509979288 148252659,148270673,2017-11-06 14:45:35,">>148269765 Fuck off. This bkard is cancer and we're all wasting time on it anyway. Might as well find ways to unfuck ourselves your britbong beady anglo fuck",,Anonymous,,,BE,,1509979535 148252659,148270807,2017-11-06 14:46:36,">>148270144 See >>148268379 >>148269452 Good luck.",,Anonymous,,,NL,,1509979596 148252659,148270917,2017-11-06 14:47:23,">>148270144 Read a book instead of fapping at night. Makes me tired and then i fall asleep.",,Anonymous,,,BE,,1509979643 148252659,148270972,2017-11-06 14:47:52,">>148269765 Fighting Marxist cancers IS politics, where better too start than with oneself?",,Anonymous,,,NL,,1509979672 148252659,148270979,2017-11-06 14:47:56,">>148268012 Will do.",,Anonymous,,,,,1509979676 148252659,148271054,2017-11-06 14:48:29,">>148262177 maybe try getting up a bit earlier. do stretches, crunches whatever or just have a healthy breakfast and perhaps 20 minutes reading a book, although going online as soon as you're awake can be tempting. SIG can be adapted to both ends of the day. just don't push too hard. there are sleep relaxation videos on youtube you can listen to on your phone in bed as you fall asleep. no need to look at the screen much. >>148267821 i've never tried it but i have heard of it. the only problem i have with sleep aids (non opiate variety obviously or you can get addicted before you know it) is they tend to make you feel groggy until around mid morning or even later. not sure if mel is different.",,Anonymous,,,GB,,1509979709 148252659,148271088,2017-11-06 14:48:43,">>148270077 My virtue is calling bullshit out if others don't knkw enough about a subject.",,Anonymous,,,BE,,1509979723 148252659,148271111,2017-11-06 14:48:52,">>148270673 This is a board for politics, not your self-improvement claptrap. Take it to /bant/ or /r9k/.",,Anonymous,1470583719003.jpg,bkBrfjCHhodiI1QcpOkLqw==,GB,,1509979732 148252659,148271276,2017-11-06 14:50:19,">>148270077 That's not true. Stoics taught pantheism (Like the Pajeets) that we are all part of God, and ALL stoics DENIED FREE WILL",,Anonymous,1498091216391.jpg,IyONDGK2R67eLwKss+3/TQ==,US,,1509979819 148252659,148271289,2017-11-06 14:50:25,">>148271111 mods disagree so cease your whinging",,Anonymous,,,US,,1509979825 148252659,148271416,2017-11-06 14:51:26,">>148269177 >it was normal No it wasn't anon... IF YOU READ THE DAMN THING",,Anonymous,,,US,,1509979886 148252659,148271479,2017-11-06 14:51:54,">>148271289 >mods disagree False. Mods regularly moved these threads to /bant/. Must be asleep or something because this is the first one I've seen remain up.",,Anonymous,,,GB,,1509979914 148252659,148271550,2017-11-06 14:52:24,"I have been dealing with some real problems lately. I feel strongly I should lay out something I've learned. Very often trying harder isn't going to fix your problems. It's important to have modivation but very often fixing problems is about changing habits and not concious thought. I know a lot of you guys know this and maybe it seems like common sense. It's not common sense to everyone and I wish I would have realised it earlier.",,Anonymous,,,,,1509979944 148252659,148271616,2017-11-06 14:52:52,">>148270144 Think about this: Each time you watch porn, you are most of the time watching a man fuck a woman you'd like to fuck, effectively cucking yourself. You want to be a cuck?",,Anonymous,1508863494612.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,NL,,1509979972 148252659,148271801,2017-11-06 14:54:13,>>148271111,,Anonymous,flemball.jpg,ZaimFgZ7VM3aJqsDIM046w==,BE,,1509980053 148252659,148272054,2017-11-06 14:56:27,">>148271276 Give me even one stoic who denied free will. That is the dumbest shit I have ever read.",,Anonymous,,,US,,1509980187 148252659,148272306,2017-11-06 14:58:15,I'm always smoking weed and getting up late. I'm not even addicted at this point i just use it to keep the boredom away. I need something better to do.,,Anonymous,,,GB,,1509980295 148252659,148272406,2017-11-06 14:58:57,">>148271088 I'm talking about the 4 cardinal virtues, you're not practicing temperance. You're acting out of anger, an emotion. It's ok to correct them, but do it with virtue >>148271276 I've never heard of this, can you give me an example?",,Anonymous,,,US,,1509980337 148252659,148272425,2017-11-06 14:59:07,">tfw i finally fixed my sleep schedule Feels good mane, i dont waste half the day anymore.",,Roter Adler,,,DE,,1509980347 148252659,148272634,2017-11-06 15:00:45,">>148269177 >It was normal, due to that they are not polytheistic made them unpopular. Wasn't really that either. There were other monotheistic cults. Christians and Jews didn't want to integrate. If you read a bit you'll find out the long string of Christian martyrdoms were based on the belief of everlasting life (this life and dying doesn't matter), and instead of submitting to the local rules they would defy the laws no matter how many chances they got, until they were inevitably killed. Early Christians have a lot in common with zealous muslims that way. They don't give two shits about this life. Nobody read that ""render unto Caesar"" bit as subservience. What mattered was lasting life eternal, something the polytheists weren't offering. The polytheists weren't offering equal salvation either. There's a reason Christianity recruited so well among the poor foremost.",,Anonymous,,,SE,,1509980445 148252659,148272737,2017-11-06 15:01:27,>>148267140,,Anonymous,1496779845274.png,NwbdV6tGZHeiwRrns/8N+A==,US,,1509980487 148252659,148272843,2017-11-06 15:02:14,"I've been able to maintain my exercise routine for two weeks now, i've also been going to hour long daily walks and i've gotten back to self educating myself. I'll still need to pick up reading again but it's a victorious start after a long lapse.",,Anonymous,,,FI,,1509980534 148252659,148272872,2017-11-06 15:02:24,">>148272406 Literally every Primary ancient source of Stoic philosophy. EVERY ONE. YOU NEVER READ ANY OF IT?!?!?! I DID",,Anonymous,,,US,,1509980544 148252659,148272875,2017-11-06 15:02:26,"i need to cut caffeine..i’m at nearly a g/day and most of it is energy drinks how the fuck do i do this without withdrawal? >>148272634",,Anonymous,,,US,,1509980546 148252659,148272973,2017-11-06 15:03:23,">>148271801 Fiere vlaamse leeuw.",,Anonymous,,,BE,,1509980603 148252659,148273026,2017-11-06 15:03:49,">>148252659 Most important discovery in my life",,Anonymousz,LoC.jpg,VByuZsd/7ioqHp3yZs27vQ==,DK,,1509980629 148252659,148273066,2017-11-06 15:04:07,">>148272054 Crysippus",,Anonymous,,,US,,1509980647 148252659,148273096,2017-11-06 15:04:22,">>148258199 Proud of you anon",,Anonymous,1462218885899.png,aNroZixqYR115S0mK1rHVQ==,US,,1509980662 148252659,148273235,2017-11-06 15:05:26,">>148272306 >i just use it to keep the boredom away You are addicted mate",,Anonymous,,,RS,,1509980726 148252659,148273257,2017-11-06 15:05:37,">>148252659 Careerfag here, finally got some time off. I've been working so many crazy hours this year and it's not good for the body nor the soul. Bought a plane ticket to New York. Never been, always wanted to go. Bought a copy of Thus Spoke Zarathustra for the ride. Might even fly somewhere warm after New York. I don't know, I need some time for myself.",,Anonymous,,,CA,,1509980737 148252659,148273292,2017-11-06 15:05:56,">>148255575 Faggots are usually fit, fit people are not usually faggots.",,Anonymous,,,US,,1509980756 148252659,148273301,2017-11-06 15:06:02,">>148271479 Mods changed their minds. They don't have to personally inform you. If they let it up then it's fine for all of us. Now go annoy some others.",,Anonymous,,,BE,,1509980762 148252659,148273358,2017-11-06 15:06:27,">>148273026 What am I looking at",,Anonymous,,,US,,1509980787 148252659,148273448,2017-11-06 15:07:08,">>148272306 Acceptance is the first step.",,Anonymous,,,BE,,1509980828 148252659,148273456,2017-11-06 15:07:12,"Never done no fap/ porn but interested in improving myself so I need some advice, Is it okay to read lit-erotica then fap or is this basically the same as watching a video and fapping at the same time ? Is it best to slowly stop so 1 day on 1 off then increase or is it better to go full cold turkey? Where should I start reading, I am thinking Plato or Marcus Aurelius ? There seems to be loads of books that I can read but I am unsure on a logical order. Also as a bit of a brag, I haven't smoked in a month and feel so much better.",,Anonymous,,,GB,,1509980832 148252659,148273467,2017-11-06 15:07:23,">>148272634 Yea i agree, but my point being they killed Christians not cause of stoicism. All of those stoic guys believed either in Zeus or Mars, Jupiter, Apollo etc. Since it doesn't touch on you have to kill/ignore Y cause he believed X god/deity",,Anonymous,,,BE,,1509980843 148252659,148273489,2017-11-06 15:07:34,">>148273257 >Bought a plane ticket to New York. > I need some time for myself Have a safe trip anon, remember to keep warm",,Anonymous,,,US,,1509980854 148252659,148273543,2017-11-06 15:08:01,">>148272406 Didn't know about the 4 virtues will look them up.",,Anonymous,,,BE,,1509980881 148252659,148273625,2017-11-06 15:08:39,">>148252659 REMINDER >REMINDER REMINDER >REMINDER Start taking iodine. You can thank me later",,Anonymous,iodine.png,B9ZLHL7p8ZIbrjnm5wLSxw==,US,,1509980919 148252659,148273687,2017-11-06 15:09:09,">>148272737 That 'theist' definition is entirely compatible with big bang.",,Anonymous,,,PL,,1509980949 148252659,148273707,2017-11-06 15:09:20,"Well maybe Epicturius beleived in free will, he's still a defeatist though. ""Why struggle yada yada""",,Anonymous,,,US,,1509980960 148252659,148273791,2017-11-06 15:10:07,">>148273687 Are you trying to say about the big bang?",,Anonymous,,,US,,1509981007 148252659,148273840,2017-11-06 15:10:36,">>148273791 I mean what are trying to say",,Anonymous,,,US,,1509981036 148252659,148273992,2017-11-06 15:11:50,">>148272306 Do a hobby, exercise is good. Or if you are not the /fit/ dude, do some shit like Electronics with a Arduino, be a volunteer as a guide is fun and can get you pussy. Something intellectual that you can pass time and improve your skills be it brains or muscles or life skills.",,Anonymous,,,BE,,1509981110 148252659,148274056,2017-11-06 15:12:15,">>148273456 Reading is best done with what interests you more. Read a chapter of each book and the one more interesting to you should be your book.",,Anonymous,,,BE,,1509981135 148252659,148274163,2017-11-06 15:13:07,">>148273992 >something intellectual Go back to plebbit and take you fatalistic philosphies with you",,Anonymous,,,US,,1509981187 148252659,148274263,2017-11-06 15:13:53,">>148274163 Fucking Americans.",,Anonymous,,,CA,,1509981233 148252659,148274293,2017-11-06 15:14:05,">>148274163 >hurdur stay dumb",,Anonymous,,,BE,,1509981245 148252659,148274307,2017-11-06 15:14:11,">>148274163 Doing math or learning economics/business is not intellectual? wew.",,Anonymous,,,BE,,1509981251 148252659,148274339,2017-11-06 15:14:33,">>148273066 Except he hated the idea of no free will so much it was something he wrestled with at great length and philosophically disregarded eventually (like all stoics): Despite his fear of chance, Chrysippus later loosened the strictness of determinism by separating logical necessity from causal determinism and the idea of fate. He argued that all things are fated, including human decisions. But although the past is fixed and unchangeable, and all the antecedent events fated, future events are not necessitated logically unless the causes for the future event exist at the present time. Chrysippus thus eliminated the non-causal and arbitrary fatalism which maintains that a future event will happen no matter what we do in the meantime. This gave him room for his subtle compatibility between free will and determinism. Our fated actions are a necessary part of the causal chain that brings about the future which Chrysippus needed to establish moral responsibility.",,Anonymous,,,US,,1509981273 148252659,148274449,2017-11-06 15:15:27,">>148274263 >>148274293 >>148274307 TRIGGERED >And when Crassus expressed his satisfaction with the Stoics because they represented the good man as rich, ""Consider,"" said Cicero, ""whether your satisfaction is not rather due to their declaration that all things belong to the wise."" Now, Crassus was accused of covetousness. STOICISM IS HEAVILY ABUSABLE",,Anonymous,Crassus.jpg,vcutkOdXC1P1YiANobZDyQ==,US,,1509981327 148252659,148274456,2017-11-06 15:15:29,">>148273840 That pic is overly verbose argument that: 1. time is noncyclic 2. therefore, the first state exist 3. let's call that first state 'God' Which is the Big Bang theory",,Anonymous,,,PL,,1509981329 148252659,148274479,2017-11-06 15:15:38,The thread is moving good. Can somebody start a new one ?,,Anonymous,,,BE,,1509981338 148252659,148274550,2017-11-06 15:16:11,">>148274449 >Say dumb shit >Point it out >Triggered Okay bud",,Anonymous,,,BE,,1509981371 148252659,148274585,2017-11-06 15:16:30,">>148274339 >he hated it so much >wrestled with it >he doesnt knowabout the cart meme",,Anonymous,(((Stoics))).png,vDzTErLAZVOPTo9QDsskiQ==,US,,1509981390 148252659,148274640,2017-11-06 15:16:56,">>148274339 >Implying that all causality does not stem from Brahman, which is every living beings true identity, therefore ensuring complete freedom of will.",,Anonymous,pepe blomma.jpg,40U1sM/4WvWxt0EEleAh4w==,SE,,1509981416 148252659,148274678,2017-11-06 15:17:13,">>148273066 Oh and we are back to square one again, I need ONE stoic who denies free will. Since you are apparently talking out of your ass, take more time with your next selection. >pretending to be smart on the internet Just go play on reddit.",,Anonymous,,,US,,1509981433 148252659,148274713,2017-11-06 15:17:35,">>148274456 That's not a definition of God plebbit.",,Anonymous,,,US,,1509981455 148252659,148274766,2017-11-06 15:17:54,">>148274678 Zeno",,Anonymous,,,US,,1509981474 148252659,148274832,2017-11-06 15:18:27,">>148262573 Yeah. I just got bored with it. After years of trying I had automatically conditioned myself into not wanting it. I now find porn and women completely uninteresting and masturbation is not even plasureable. Feelsgod m8",,Anonymous,,,NO,,1509981507 148252659,148274850,2017-11-06 15:18:35,">>148274585 >>148274678 Refer to the cart meme. It was taught in Stoic schools as a parable. It was standardized",,Anonymous,,,US,,1509981515 148252659,148274886,2017-11-06 15:18:51,">>148272737 >the prime mover Still? Even most Christians abandoned that as an argument because the aw shucks logic isn't compatible with what we're finding out about reality and because it answers nothing. ""There must be a first mover, therefore Jesus was born the half human lovechild of a trinity and saved you by dying as a sacrifice to himself"". That happens every fucking time. There is no intermediate step to explain jack shit between ""hey maybe we need a god to set the marbles in motion"" and the rest of Christian doctrine. Secondly, if God doesn't need a first mover, you're really just asserting that a first mover isn't needed. You choose to start that point at what you call God. Yet again the problem is that impersonal creating force has no semblance whatsoever with the rest of what you're selling.",,Anonymous,,,SE,,1509981531 148252659,148274978,2017-11-06 15:19:29,">>148274585 You fucking brainlet, this is not even on the subject of free will, which he believes in. You can't find a stoic who doesn't believe in free will because it is the most critical component of stoicism.",,Anonymous,,,US,,1509981569 148252659,148274987,2017-11-06 15:19:33,">>148274449 What are you even trying to prove with that greentext?",,Anonymous,,,BE,,1509981573 148252659,148274996,2017-11-06 15:19:37,">>148274886 FLAG",,Anonymous,1497632382413.png,VHZCs77/DTZMVfSQzcDSVw==,US,,1509981577 148252659,148275070,2017-11-06 15:20:10,">>148274987 That's from Plutarch. You sould think about it. Intellectual",,Anonymous,,,US,,1509981610 148252659,148275094,2017-11-06 15:20:20,Living the dream bois,,Anonymous,4685707989869611.png,mGkid3CTmqa5XaHjjoZ2bQ==,DE,,1509981620 148252659,148275186,2017-11-06 15:21:07,">>148274978 >that's not free will >Denying the evidence. >Tips fedora",,Anonymous,,,US,,1509981667 148252659,148275281,2017-11-06 15:22:00,">>148274996 I like that you just acted out the inverse of the original picture.",,Anonymous,,,SE,,1509981720 148252659,148275393,2017-11-06 15:22:44,">>148274832 Are you sure you have enough T. It is natural to be horny and breed. It's just that masturbating to porn has made us addicted and thus it has negatively affect your life.",,Anonymous,,,BE,,1509981764 148252659,148275452,2017-11-06 15:23:17,">>148275281 Because IF THAT is not enought to prove to you that God exists then NOTHING WILL. I already GAVE YOU AN ARGUMENT",,Anonymous,,,US,,1509981797 148252659,148275497,2017-11-06 15:23:42,">>148274713 That's literally the definition you posted... Try to read things before uploading next time",,Anonymous,1508878933366.jpg,IcuW59q5EK3r5CiBi8Q5Ag==,PL,,1509981822 148252659,148275534,2017-11-06 15:23:58,What do you want me to do? Publish a book?,,Anonymous,,,US,,1509981838 148252659,148275585,2017-11-06 15:24:22,">>148274766 >hurr, paradoxes mean we have no free will. You fucking mongoloid. Try again and this time do the diligence of supplying a quote that affirms your position. Pro tip: you fucking can't because you are a brainlet poser.",,Anonymous,,,US,,1509981862 148252659,148275624,2017-11-06 15:24:39,">>148275497 >>148275281 >blah balh it doesn't line up with my definition of God Jesus you would have all been thrown out of the school room in my DAY.",,Anonymous,,,US,,1509981879 148252659,148275694,2017-11-06 15:25:15,">>148275186 >as a person who has pushed a roller forward has given it a beginning of motion, but has not given it the capacity to roll, so a sense-presentation when it impinges on the will, it is true impresses and as it were seals its appearance on the mind, but the act of assent will be in our power, and as we said in the case of the roller, though given a push from without, as to the rest will move by its own force and nature.” He believes in free will you daft cunt.",,Anonymous,,,US,,1509981915 148252659,148275767,2017-11-06 15:25:44,">>148273543 Wisdom, justice, courage, and temperance (self control) Temperance is the most important, we're nothing but animals otherwise >>148272872 Marcus Aurelius didn't, can you give me a piece of literature?",,Anonymous,,,US,,1509981944 148252659,148276021,2017-11-06 15:27:46,">>148275452 >Because IF THAT is not enought to prove to you that God exists then NOTHING WILL. Are you a mental midget? You think prime mover is the best argument? You're literally out of arguments after using something that old and irrelevant? You're just a LARPing atheist aren't you?",,Anonymous,,,SE,,1509982066 148292979,148292979,2017-11-06 17:32:55,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual well being anon? Pastebin: https://pastebin.com/mKbHxQLq >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >>Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep",/SIG/- Self Improvement General,Anonymous,sig.png,R4EfvQMjHHL/DwifkVFX4A==,US,,1509989575 148292979,148293206,2017-11-06 17:34:47,">>148292979 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,iodine.png,B9ZLHL7p8ZIbrjnm5wLSxw==,US,,1509989687 148292979,148293555,2017-11-06 17:37:18,">>148292979 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,sig2.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1509989838 148292979,148293649,2017-11-06 17:37:59,"Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,004.jpg,GO+YCs23le4d2gt+iA4wHQ==,US,,1509989879 148292979,148294028,2017-11-06 17:40:48,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,56789765467.png,m0qQvu4tvSi8G2sMjvw0gQ==,US,,1509990048 148292979,148294492,2017-11-06 17:44:33,">>148292979 https://www.youtube.com/watch?v=mMRrCYPxD0I The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,US,,1509990273 148307265,148307265,2017-11-06 19:21:36,"Telegram group edition: https://t.me/joinchat/CXb0rkeniURyU9T8z6xp4A It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/-Self Improvement General,Anonymous,1509936287073.png,49gY1/Q5QykgL8UEhXzQZQ==,,,1509996096 148307265,148307351,2017-11-06 19:22:13,">>148307265 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1509937115207.png,9u/z83Be7mGJHZlT3QibHw==,,,1509996133 148307265,148307468,2017-11-06 19:22:57,">>148307351 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,,,1509996177 148307265,148307533,2017-11-06 19:23:25,">>148307468 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,,,1509996205 148307265,148307575,2017-11-06 19:23:47,">>148307533 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,,,1509996227 148307265,148307625,2017-11-06 19:24:08,,,Anonymous,,,,,1509996248 148307265,148307668,2017-11-06 19:24:26,">>148307625 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,,,1509996266 148307265,148307721,2017-11-06 19:24:47,">>148307668 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,,,1509996287 148307265,148307768,2017-11-06 19:25:12,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1509996312 148307265,148308352,2017-11-06 19:29:45,,,Anonymous,1236489833428.jpg,RsD3ukxT6exZnOjXDXhysQ==,US,,1509996585 148307265,148308772,2017-11-06 19:33:08,">Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do?",,Anonymous,,,US,,1509996788 148307265,148309341,2017-11-06 19:37:20,">>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide.",,Anonymous,,,US,,1509997040 148307265,148310169,2017-11-06 19:43:58,">>148308352 it took me a minute before I noticed the lampshade",,Anonymous,,,US,,1509997438 148307265,148310385,2017-11-06 19:45:55,"I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people",,Anonymous,,,US,,1509997555 148307265,148310500,2017-11-06 19:46:44,">>148310385 practice makes perfect",,Anonymous,,,US,,1509997604 148307265,148311020,2017-11-06 19:51:16,"Fuck you guys, I started going to the gym and a POO ended up helping me train and I went to lunch with him a few times and started swimming with him and now for the first time in my life I've fallen in love with a man.",,Anonymous,,,GB,,1509997876 148307265,148311416,2017-11-06 19:54:36,">>148311020 you just made your first friend it doesnt mean you love him",,Anonymous,1501206735979.jpg,gmImTrPMbSQdx7KrIBUc7A==,US,,1509998076 148307265,148311556,2017-11-06 19:55:44,How do i ensure i'm not consuming feminizing chemicals?,,Anonymous,1464468461637.jpg,2YAEIaLYUltiC07oSrsVtQ==,US,,1509998144 148307265,148311926,2017-11-06 19:58:27,"Back to lifting, 3 weeks in after 4 years off 155lbs Front squat 5x5 140lbs Bench 5x5 150 lbs Deadlift 1x5 280 lbs OHP 5x5 110 lbs Back row 5x5 150 lbs Need to start running again, anticipating 5km/30mins Good/bad/meh?",,Anonymous,,,CA,,1509998307 148307265,148312113,2017-11-06 19:59:49,">>148311556 grow/hunt your own food >>148311926 not great, but keep on it, youll get better",,Anonymous,,,US,,1509998389 148307265,148312427,2017-11-06 20:02:14,"Hey gang. Cleaned up the whole house, found tons of old photos/important docs, but I can't quit booze. I feel like a faggot. I started working out in between hangovers. I feel like I'm picking up steam but it's tough. I get excited bursts and then it's back to booze/drugs/depression for a week and holy fuck it's almost 2018... I've started wearing my communion necklace but the thought of going back to church is conflicting. I haven't prayed in a decade even when my mom was dying. Good luck out there anons.",,Anonymous,Jidforceincarnate.jpg,VXBIw4PP8hMBxUNbPhfEdA==,US,,1509998534 148307265,148312508,2017-11-06 20:02:48,never thought i'd see /sig/ on /pol/,,Anonymous,maxresdefault (7).jpg,dz60sKhlwXaec8fPvrdGnQ==,US,,1509998568 148307265,148312864,2017-11-06 20:05:23,">>148312427 dont lose heart anon",,Anonymous,1504049992818.png,vxm/uvL8qQdHncNDT90How==,US,,1509998723 148307265,148313199,2017-11-06 20:07:51,">>148307768 The only eggs I can handle are scrambled. That must get nauseating? >>148311926 I wouldn't sweat it. Don't injury yourself trying to lift big. A lot of people get fucked by that. Proud of you mate. Fuck the numbers just don't stop. >>148310385 Maybe fuck with people on chat roulette sites. Wear a bandana, get a gimmick, and go ham. >>148311556 Stay away from plastic. Focus entirely o the produce/meat sections of supermarket. No middle isles. Filter all water.",,Anonymous,don1vhwuz1wz.png,RdJoi0y9dHkiVZNJFqiUAg==,US,,1509998871 148307265,148313502,2017-11-06 20:10:06,">>148313199 not at all, though i lose eggs",,Anonymous,,,US,,1509999006 148307265,148313571,2017-11-06 20:10:37,">>148313199 not at all, though i love eggs",,Anonymous,,,US,,1509999037 148307265,148314308,2017-11-06 20:16:27,"When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule?",,Anonymous,,,NO,,1509999387 148307265,148314424,2017-11-06 20:17:16,">>148314308 having a job where i have to wake up at 5:30 am every weekday to get to New York City in time for 8",,Anonymous,,,US,,1509999436 148307265,148314622,2017-11-06 20:18:44,">>148314308 i go to bed around 2-3 and get up at 7 for work. I suppose you need to get a job to fix it",,Anonymous,,,US,,1509999524 148307265,148315177,2017-11-06 20:23:01,"How's this book? https://en.wikipedia.org/wiki/Black_Sun_(Goodrick-Clarke_book)",,Anonymous,,,US,,1509999781 148307265,148315399,2017-11-06 20:24:41,">>148314308 My sleep schedule is fucked so I couldn't tell you but here's how you fix it: pick a specific time; 5, 6, 7, etc. Now always wake up at that time NO MATTER WHAT. You'll regulate eventually and then that's your default wake time. If you party hard or stay up late you'll suffer but instead of sleeping 15 hours you'll wake up at normal time.",,Anonymous,1509893636311.png,KMqHrrAsLeJxgUFFkMjQ6g==,US,,1509999881 148307265,148316080,2017-11-06 20:29:29,">>148307768 Fuck no on the steak, you trying to give yourself cancer and/or diabetes? Most redpilled is raw, fresh fruit with slight modifications to accommodate your ancestors' deviations from this ideal. This guy is mid-60s and looks like that because he figured out diet. https://www.youtube.com/watch?v=3Ut7yG06t6U",,Anonymous,,,CR,,1510000169 148307265,148316218,2017-11-06 20:30:29,">>148309341 or move, obv",,Anonymous,,,CR,,1510000229 148307265,148316887,2017-11-06 20:35:26,">>148316080 steak doesnt give you cancer, its not possible to eat just fruit, the only person to do so died and everyone else who has tried has had serious medical problems. There are no life long vegans, in fact the average person can only survive for 4 years on a vegan diet, though most only last a dozen weeks. Meanwhile, people like vince gironda and clint walker (and his daughter) have lived for decades on the steak and eggs diet. >>148316218 moving is what refugees and cowards do",,Anonymous,Screenshot from 2017-11-06 20.31.55.jpg,Kg/6elGgfTbZRyHxsGEnTw==,US,,1510000526 148307265,148317434,2017-11-06 20:39:35,">>148311020 >Love = everything Just because it feels good doesn't mean it's better/best/superior. You must weigh all options as a white male/female. Would you rather indulge in momentary emotion? Or would you rather contribute to the rebirth of our race? If your not an imbecile, it's not even a question. If your a queer, stay in the closet and don't get married. You can still be a very good member of our race. 14 words.",,Anonymous,,,US,,1510000775 148307265,148317488,2017-11-06 20:40:04,">>148314308 Most redpilled is wake with sun, sleep with sun. Very difficult if you live in the city, but much easier if you live in the country. Did it for a few months - helps to only use candles for light and no A/C in a tropical climate. I'm too screen-addicted now, sleeping at midnight-1am, waking up 7-9am. Just too much WW3 habbening I want to keep on top of.",,Anonymous,,,CR,,1510000804 148307265,148317725,2017-11-06 20:41:50,">>148316887 >steak doesnt give you cancer, its not possible to eat just fruit, the only person to do so died and everyone else who has tried has had serious medical problems. There are no life long vegans found the pharma shill",,Anonymous,,,CR,,1510000910 148307265,148317767,2017-11-06 20:42:11,">>148314308 I go to sleep at midnight and wake up at 10am",,Anonymous,nsa thread.png,NgJtzspmOzjTWiIcpVQjvQ==,US,,1510000931 148307265,148317805,2017-11-06 20:42:33,">>148317488 >Just too much WW3 habbening I want to keep on top of. It is tough. This week so far had been especially juicy.",,Anonymous,,,US,,1510000953 148307265,148317867,2017-11-06 20:42:58,">>148317488 >I'm too screen-addicted now this is my main problem i think the internet is more fun than sleeping. and yeah, happenings totally fuck up everything >nearly 3 am. off to bed and try to wake up at 7.30 am",,Anonymous,,,NO,,1510000978 148307265,148318003,2017-11-06 20:44:07,">>148307265 good: Played BJJ with a bunch of savages this morning, swam in the ocean at sunset. bad: Didn't do shit for business. Not like I'm dyin for money but I need to get off my ass and make some progress.",,Anonymous,,,CR,,1510001047 148307265,148318040,2017-11-06 20:44:25,>>148307265,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1510001065 148307265,148318047,2017-11-06 20:44:29,">>148317725 no >>148317867 who needs sleep? just make sure you are reading something useful while you shitpost",,Anonymous,1506191790477.gif,Dy/9++7SSnmFDzuGVu8Lfg==,US,,1510001069 148307265,148318353,2017-11-06 20:46:55,">>148316887 >moving is what refugees and cowards do I'm a refugee who beat the rush. If shit goes down the way I think it will, the only winning move is not to play - i.e. not be there. Besides, paradise is nice; most people too scared to step outside their comfort zone. :shrug:",,Anonymous,,,CR,,1510001215 148307265,148319351,2017-11-06 20:54:22,">>148317488 in the winter thats impossible for me but its something ive adapted to over the summer this past 2 years. cant say ive noticed any huge benefits but i do notice downsides the next day, laziness, drowsiness etc that many probably feel everyday. in winter i light this place with candles at night, you can buy boxes of tealights for hardly any money and a handful is enough per evening. its super comfy and good for your eyes and brain, living by firelight is something we've done as a species for as long as human history, we slept by fires for warmth and security, it doesnt have the same wave altering impact artificial lights have that are too bright and constant. ive a program that dims the brightness on my monitors at night i use aswell but i dont really use it now i have those faggy yellow tinted 'gamer' glasses that devs wear when theyre sitting for 20 hours on the pc. you can get them on your mobile aswell but i dont use, also never use your phone in bed when its dark if youre planning to go to sleep, your brain has no idea what the fuck is going on. for me the beds a real sanctuary since i got BTFO by my ex with just my mobile in the bedroom for the morning alarm, sleeping only, i can get comfy for a movie or whatever on the sofa aswell but having the bed for just sleeping for as long as i have it takes me seconds to fall asleep so i dont miss it.",,Anonymous,,,GB,,1510001662 148307265,148319448,2017-11-06 20:54:56,">>148307533 Shut up. If a person’s consciousness can’t withstand brain damage it sure as hell can’t withstand brain death. Your entire personality and all your memories can be lost due to damage if you manage to survive. If ythey u could transcend death you could trand nd age 100% of the time because it’s less of an injury.",,Anonymous,4BDD3DBE-9E2C-48DB-909A-F4FF613CF07A.jpg,nQrGpOyOnlYWexRsSuKsDw==,US,,1510001696 148307265,148319550,2017-11-06 20:55:48,">>148319351 should say ive noticed a negative difference the next do if i do have a late night",,Anonymous,,,GB,,1510001748 148307265,148319584,2017-11-06 20:56:06,>>1483194jesus I need to proof read next time.,,Anonymous,,,US,,1510001766 148307265,148319602,2017-11-06 20:56:16,thread bamp,,Anonymous,,,CA,,1510001776 148307265,148320142,2017-11-06 21:00:35,">>148307533 >hurr durr what exists must always have existed and will always exist nonsense. altering the physical structure of your brain alters consciousness and experience. destruction of the brain or termination of its processes thus destroys consciousness. your consciousness didn't exist before birth and won't exist after. i partially believe in some kind of god/intelligent design/primary mover, but the idea of a soul is silly imho",,Anonymous,,,US,,1510002035 148307265,148321178,2017-11-06 21:09:45,">>148313199 What the fuck is even wrong with this picture lmao should I rather kill myself or what",,Anonymous,,,DE,,1510002585 148307265,148321469,2017-11-06 21:12:29,"Loving these /SIG/ threads anons. A year ago I found the perfect girl but I screwed up, she was allí /pol/ would approve + she likes anime. How do I get her back? She no longer trust me. I lift and read and have a job. Wake up every morning at 5:40 and stopped watching porn and jerking off for about two months, but I still miss that woman. What do gringos?",,Anonymous,,,BO,,1510002749 148307265,148321471,2017-11-06 21:12:30,">>148314308 Pick a consistent bedtime no later than 10pm, leave the phone/tablet/tv/computer outside the bedroom. Set a bedtime ritual to include things that are comfy to you like a hot shower/beverage, teeth brushing, setting your alarm no more than 8hrs in advance. At first you might need to take a melatonin to make sure you don't lay awake forever, but just lay still with your eyes closed and make a serious effort. I'm asleep at 9 every night and I wake up at 5.",,Anonymous,,,US,,1510002750 148307265,148321614,2017-11-06 21:13:40,">>148321178 theres nothing wrong with it, youre just a stereotype is all >>148321469 do you still talk to her? how did you fuck it up?",,Anonymous,,,US,,1510002820 148307265,148322460,2017-11-06 21:21:21,">>148321614 We still talk on WhatsApp, but she is trying to get over me by no longer seeing me in person and avoiding my insinuations of getting back together. I broke up with her cause I wasn’t sure i loved her and I wasn’t completely over my previous gf, I know I hurt her feelings cause I told her the truth, however, she insisted for two months that we should try getting back together but I refused. Now that’s I realize she’s the woman I love, I think it’s too late. This Saturday I will celebrate my birthday, and she’s said that she will be there. What should I do next?",,Anonymous,A77875E3-08BF-4624-8741-CAA6FB42921F.jpg,1CufW+/hd6eDQi98+4JrTg==,BO,,1510003281 148307265,148322843,2017-11-06 21:24:25,">>148322460 it sounds like youre just afraid of being alone",,Anonymous,,,US,,1510003465 148307265,148323082,2017-11-06 21:26:41,">>148319448 Well the theory is that the brain damage disrupts your corporeal body's connection to source. The consciousness itself remains intact in a higher ""density"" or vibration or whateverthefuck. I can't say I really know; I've never been dead. I'll be sure to post if that happens.",,Anonymous,,,CR,,1510003601 148307265,148323373,2017-11-06 21:29:21,">>148320142 I believe in God. But think humans are just as mortal as ants.",,Anonymous,,,US,,1510003761 148307265,148323795,2017-11-06 21:33:01,">>148307721 This! A healthy governing system can only be realized if the members of that system actively strive to better themselves so that what they wish to implement are not just preached but practiced as well. Hypocracy has no justification in a governing body.",,Anonymous,,,US,,1510003981 148307265,148323969,2017-11-06 21:34:26,">>148312427 Why do you drink in the first place? I crave booze when I get very stressed out, so I've had to practice being mindful of my anxiety throughout the day and remind myself to calm down and take a deep breathe at regular intervals.",,Anonymous,,,US,,1510004066 148307265,148324001,2017-11-06 21:34:39,"Enjoying luxury until I die of a heart attack at a slightly earlier age is a price i'm willing to pay anon. Sex, drugs, food, let the dopamine flow.",,Anonymous,,,US,,1510004079 148307265,148324186,2017-11-06 21:36:18,">>148324001 dont let your family be the ones to find your corpse",,Anonymous,,,US,,1510004178 148307265,148324211,2017-11-06 21:36:30,"How do I get into the habit of cleaning my house? I've lived in filth ever since I was a kid.",,Anonymous,,,NO,,1510004190 148307265,148324314,2017-11-06 21:37:21,">>148307768 >steak and eggs >scrambled GTFO",,Anonymous,,,US,,1510004241 148307265,148324608,2017-11-06 21:39:48,">>148324211 clean it really good once, do chores weekly on a set day (like vacuum, clean bathroom, dust, etc) and then just clean up after yourself (throw trash in trash, sweep up crumbs, etc) >>148324314 no",,Anonymous,,,US,,1510004388 148307265,148324670,2017-11-06 21:40:19,">>148324211 Be honest, you know the exact answer to this problem, just start doing it dude, the routine will come automatically",,Anonymous,,,DE,,1510004419 148307265,148324828,2017-11-06 21:41:31,">>148312508 /sig/ originated here you meme",,Anonymous,,,AU,,1510004491 148307265,148325004,2017-11-06 21:42:49,">>148312427 maybe this will help: the reason alcohol gets you drunk is that your red blood cells are coated with an oily film to help them move in your blood vessels, and the alcohol strips that off. With no oily film, the red blood cells stick in your blood vessels and can't deliver oxygen to your brain or body - so your judgement and motor skill suffer. Your brain stops working right and you feel ""drunk"". Why the fuck are you doing that to yourself? Because Jew culture told you it made sense. They mind-controlled you into poisoning yourself and made that poison widely available, practically on every city street corner. Instead of tearing yourself down, say FUCK THAT and build yourself up -- whether that's lifting weights or BJJ or whatever. Anger > depression. GET PISSED.",,Anonymous,,,CR,,1510004569 148307265,148325055,2017-11-06 21:43:20,Alright /SIG/ I'm a 21 year old guy from Canada (inb4 leaf) and I just got a job at a warehouse full of old white dudes about to retire. I was wondering what my strategy should be during my tenure here. Do I stay at this job and go to school to study something or do I stick it out here and try to move myself up in the industry. All input is appreciated. What should I study if I do go to a college/university?,,Anonymous,,,CA,,1510004600 148307265,148325479,2017-11-06 21:46:54,">>148324828 no, it existed on /fit/ a while ago.",,Anonymous,,,US,,1510004814 148307265,148325642,2017-11-06 21:48:00,"Just wanna share with you nice people that I went to Rockfest 80s as my first concert this past Saturday. Feels wonderful having gone out to see Steelheart and Dokken in person, and even though Don Dokken can't sing too well anymore, I couldn't have been happier to be there, singing along to Breaking the Chains, In My Dreams, Don't Close Your Eyes, and a whole slew of other classic Dokken tracks. It's been such a while since I've felt happy like this, and I certainly can't wait to top that day by seeing Judas Priest, my favorite band, up in DC this coming March. It'll be quite a journey for me to drive from South Florida all the way up there, but I certainly won't regret it. Pic related, Don Dokken and his bassist, Chris McCarvil.",,Anonymous,P1010039.jpg,AbMxeReuoDQHe5KBqLnY+w==,US,,1510004880 148307265,148325662,2017-11-06 21:48:09,">>148325055 21 is too late to go to university if its not a high earning degree like a doctor or lawyer. If the warehouse job offers you advancement to a salary you can support a family then stay there. If it doesnt then get into an industry that will, remember to start saving at least 10% of your pay before taxes for retirement now.",,Anonymous,,,US,,1510004889 148307265,148326296,2017-11-06 21:53:30,">>148324001 Enjoy being miserable and suicidal after a year of that lifestyle",,Anonymous,,,US,,1510005210 148307265,148326361,2017-11-06 21:54:00,">>148324211 >>Start with one room, finish that one and work on the next. >>Sort things into 3 different groups keep/store/dispose and proceed accordingly. >>Paper towels/disinfectant spray/(powdered&liquid)bleach/multi-surface cleaner/and a good handbrush and sponge are essential. >>Treat cleaning as though you're having company over (respectable QT 3.14 never fails to motivate)and you want the duration of their stay to be pleasant and hospitable. >>Most importantly, make it fun. Put some tunes on and jam. Open the curtains, let some of that good natural light in. Treat each task as though the person looking at the result could sense the pride you invested into your work.",,Anonymous,,,US,,1510005240 148307265,148326391,2017-11-06 21:54:17,How do I get into meditation? Whenever I try I can't stop my mind from rushing,,Anonymous,,,US,,1510005257 148307265,148327039,2017-11-06 21:59:32,">>148325055 perfect opportunity - get closer to those old white dudes and find out what they do. Take the one who does what you most want to do (or makes the most money) and have him mentor you, so you can fill his shoes when he leaves. Repeat the process until you can buy your own warehouse, now that you know the business back to front. Fill the warehouse with Lambos. Paint dickbutts on them. Fin.",,Anonymous,,,CR,,1510005572 148307265,148327160,2017-11-06 22:00:38,"started my first day at the gym today, felt awkward but feels good after it's over",,Anonymous,,,US,,1510005638 148307265,148327315,2017-11-06 22:02:02,">>148327160 gjdm",,Anonymous,,,US,,1510005722 148307265,148327388,2017-11-06 22:02:37,">>148323969 It puts everything on hold mentally (thoughts and plans). I'm also one of those poor souls that gets a stimulant boost from alcohol too. It's probably a self perpetuating system, but I have almost no energy day to day. If I start doing shots of vodka I actually gain energy similar to a couple cups of coffee. I'll clean the place and manage my $$$. However the next day I'm hung over and super low energy and the cycle repeats after a couple days breather. >>148325004 Yeah, okay, you went the medical angle but I'm so fucked otherwise man... when i'm a few drinks deep i feel like I'm young again. It's hard to feel anything otherwise (sorry for cliché) I'm alienated and isolated right now. I have started building myself up and that is solid advice but it's hard to fully transition.",,Anonymous,spl386596_008.jpg,Loo3CPaE6QQ8xQl9KnUr0Q==,US,,1510005757 148307265,148327759,2017-11-06 22:05:36,">>148325642 93 lol",,Anonymous,,,CR,,1510005936 148307265,148327947,2017-11-06 22:07:21,">>148308772 It depends on which region. Where I live there's lots of clay and sand, so I made three compost bins. Fill them with roughly equal amounts of green (nitrogen rich) matter like grass trimmings and brown (carbon rich) matter like dead plant matter or paper. Turn or stir the piles thoroughly every week or so, keeping them aerated. It becomes a feast for bacteria and bugs, and as they digest and process it it all turns into rich, black, organic soil.",,Anonymous,,,US,,1510006041 148307265,148328180,2017-11-06 22:09:11,">>148309341 If there are kitchen scraps you should bury them to deter Ted Cruz's cousins from visiting.",,Anonymous,,,US,,1510006151 148307265,148328508,2017-11-06 22:11:50,">>148314308 Have a routine for nighttime, and don't use blue-light screens for a little while before trying to sleep.",,Anonymous,,,US,,1510006310 148307265,148328757,2017-11-06 22:13:58,">>148326391 Start small. 2 minutes at a time and progress as needed. Meditation can be for a second if thats all that is able to be devoted to it. That being said, any time is an appropriate time to be mindful and any location is appropriate to be mindful. On rushing thoughts, let them, dont actively try to stop or suppress them just let them wash over your awareness. If they recur then respond to them, but don't fixate on them. Just return your focus to your breath as many times as needed. Meditation should not be treated as a chore but as a refuge, probably not even as such. >>Acknowledge, accept, acclimate, abide, ascend",,Anonymous,,,US,,1510006438 148307265,148328882,2017-11-06 22:15:04,">>148316080 Steak is fine as long as it's organic/responsibly produced and not eaten for every meal.",,Anonymous,,,US,,1510006504 148307265,148329035,2017-11-06 22:16:29,">>148325004 Ancient civilizations have been drinking and making their own booze for thousands of years. How did Jews perpetuate that?",,Anonymous,,,US,,1510006589 148307265,148329041,2017-11-06 22:16:32,">>148317488 >BEING THIS RETARDED Have you ever been outside Thailand?",,Anonymous,,,LV,,1510006592 148307265,148329281,2017-11-06 22:18:42,">>148328882 steak should be eaten for every meal",,Anonymous,,,US,,1510006722 148307265,148329330,2017-11-06 22:19:12,">>148324001 >slightly earlier lol Going all out can do a number on you. You'll see in 20 years. You can enjoy those things without living on a dopamine rush.",,Anonymous,,,US,,1510006752 148307265,148329459,2017-11-06 22:20:18,">>148329035 Not saying they invented it but they damn sure perpetuated it. Great way to degrade society. Would be an interesting research project to track the popularization of various alcoholic beverages through cultures, though time.",,Anonymous,,,CR,,1510006818 148307265,148329503,2017-11-06 22:20:42,">>148312508 there's been a thread going here the past couple of months. mods have been sending it off to the /bant/ gulag for roughly the past month or so though. pretty sure the revived /sig/ threads on /fit/ are mainly started by refugees from here >>148315177 read a couple critical reviews here. I'd be wary https://www.goodreads.com/book/show/213804.Black_Sun >>148326391 I'm no expert, but what I've been told is go some place with few distracting sounds, sit comfortably, close your eyes, and then focus on your breathing. just think about breathing in, and then out. I seem to recall them mentioning to breathe in through your nose, hold it in a bit, then exhale through your mouth and to wait a few seconds before breathing again, but I think that's personal preference",,Anonymous,,,US,,1510006842 148307265,148329652,2017-11-06 22:22:01,">>148329041 never been there, ladybois never appealed to me. But the climate is ideal for humans, as is the resulting diet. (hint: no body hair)",,Anonymous,,,CR,,1510006921 148307265,148330056,2017-11-06 22:25:31,">>148326391 >n the curtains, let some of that good natural light in. Treat each task as though the person looking at the result could sense the pride you invested into your work. >>> > Anonymous (ID: C+hNGcpR) 11/06/17(Mon)19:54:17 No.148326391▶>>148328757 >>148329503 >How do I get into meditation? Whenever I try I can't stop my mind download ""Hemisync Gateway Experience"" from your favorite torrent site. It guides you deep, gives you years worth of experience in a few weeks. That said, I can't say that I have ever benefitted from it. Maybe I should give it another shot. Or maybe it's a total waste of time. Aaaaaaaaaahhhhhmmm",,Anonymous,,,CR,,1510007131 148307265,148330145,2017-11-06 22:26:16,">>148326391 yo there was this vid on youtube with this dude who sort of tells you what to do I think I got the vid from a frank yang post on insta could someone link it? It is just audio btw. Also any info on meditation in general would be great",,Anonymous,,,US,,1510007176 148307265,148330222,2017-11-06 22:27:02,">>148307265 How do I stop browsing the internet so much? I had an easier time quitting porn than limiting my time online.",,Anonymous,,,US,,1510007222 148307265,148330471,2017-11-06 22:29:09,">>148330222 you browse because you are bored, find something else to occupy your time that you are actually interested in",,Anonymous,,,US,,1510007349 148307265,148330496,2017-11-06 22:29:25,">>148325004 Got a source on that?",,Anonymous,,,US,,1510007365 148307265,148331463,2017-11-06 22:37:06,">>148330496 a jew told me",,Anonymous,,,CR,,1510007826 148307265,148331913,2017-11-06 22:40:57,>>148331463,,Anonymous,1472416829941.jpg,feNtEQxPOUovWU5S36IJ1Q==,US,,1510008057 148307265,148332229,2017-11-06 22:43:34,">>148330222 >I had an easier time quitting porn than limiting my time online. It has been a struggle for me these past 3 years to try and quit porn, I feel addicted. At least I realize I want to stop, that's better than continuing getting sucked into the depths of porn. Does anyone else care to share how they feel after quitting porn? I'm not talking about nofap superpowers, either. I just want to know if you feel like you find regular women more attractive without any porn skewed attitude.",,Anonymous,Wojack silent night.jpg,w7l3u3nIJTE0T168HB5NFA==,US,,1510008214 148307265,148332447,2017-11-06 22:45:34,">>148332229 i got an insane desire to breed",,Anonymous,,,US,,1510008334 148307265,148332607,2017-11-06 22:46:58,">>148332229 Can manage stress easier. I just fap to my imagination now and prefer it. There's just too much shit nowadays for me to justify any other way. Our entire lives are tied to the internet and if I can remove at least one aspect of it and rely on only my mind for sex then I'm going to do that. >>148330471 You're right.",,Anonymous,,,US,,1510008418 148307265,148332755,2017-11-06 22:48:18,">>148315399 digits checked. yes, this is absolutely the best method. also use this - http://justgetflux.com/ so you dont screw up your circadian rhythmn/internal body clock",,Anonymous,,,US,,1510008498 148307265,148332912,2017-11-06 22:49:45,">>148317488 use this and it will REALLY help - http://justgetflux.com/",,Anonymous,,,US,,1510008585 148307265,148333426,2017-11-06 22:54:25,">>148332912 Already got it and you're right it's awesome.",,Anonymous,,,CR,,1510008865 148307265,148334307,2017-11-06 23:02:55,"Any tips on breaking a weight loss plateau? I'm planning on only eating 1300 calories of meat for a couple of days while doing my normal workout.",,Anonymous,1506194114403.png,B8p3T74ojD4vg5MJh0pGtQ==,US,,1510009375 148307265,148335164,2017-11-06 23:11:22,">>148334307 Stop eating jew meat. Switch to an all raw fresh fruit diet. Forget counting calories, eat as much as you want. This is what your body has evolved for. Humans are tropical creatures. https://www.amazon.com/80-10-Diet-Balancing-Paperback/dp/B00BDXBN0O If you can't do all fruit, try all fruit til lunch time. And that's RAW FRESH fruit, not shit from a can. Organic, if at all possible but if not use this as a guide: http://www.huffingtonpost.com.au/2017/03/19/the-dirty-dozen-and-clean-15-fruits-and-veggies-you-need-to_a_21902784/",,Anonymous,,,CR,,1510009882 148307265,148335455,2017-11-06 23:14:09,">>148307265 Okay guys, i want to start a better diet but im living in korea as student, what are foods to make me a better man and what should i definetly should try to avoid? Want to raise my testosterone and feel healthy, so far i managed to lose some weight, also im taking iron pills due to lack of ferritine",,Anonymous,,,KR,,1510010049 148307265,148335939,2017-11-06 23:18:18,">>148335455 See my post right above yours. We've been convinced humans to eat food not fit for human consumption -- meat, dairy, grains. None of are our digestive systems designed to handle. We're a tropical, fruitarian species -- as with most primates.",,Anonymous,,,CR,,1510010298 148307265,148336244,2017-11-06 23:21:32,"Ever since going to these threads, ive stopped snacks and soda completely and after 2 months I've lost nearly 30 lb, however what are some good languages to learn? are germanic languages worth it? and how about Japanese/Chinese? what would be the best way to learn them?",,Anonymous,,,US,,1510010492 148307265,148336372,2017-11-06 23:22:39,">>148332447 No fucking joke. I want to fill the womb of every milky skinned redhead possessing childbearing hips I see. I want to rear our offspring in a quiet rural town, on a quaint self sustaining property. I'd tend to the livestock each morning and evening and then perform whatever maintenence was needed around the house and property, possibly even go hunt that day's dinner or to town for business. The kids would play outside with the dog and neighborhood kids while Mom tends to her neccesitated tasks. When daylight has expired and the work has been done we feast upon the bounty that our effort has provided for us and share our day's experience with one another. After we have done such, we gather together in the living-room and actively learn what subject is on topic for that day. And as our eyelids grow heavy we show affection to one another and then to ourselves through hygiene and restful sleep. >>TFW it might never come to be.",,Anonymous,318271da980706f7a18a811c3456a77d.png,MYJx2pgHBvehioEcNFanfQ==,US,,1510010559 148307265,148336796,2017-11-06 23:27:12,">obese >masturbate as a nightly ritual >lost the love of my life to schizophrenia >got fired a week ago >weekly weed user I've started reading Marcus Aurelius' medidations. I'll start going to the gym tomorrow, doing barbell complex + skipping rope. I'm obese out of sedentarism, I don't actually eat bad, I don't like sweets and most carbs. I can't nofap, it's bad I know and I'm already going through first stages of masturbatory addiction. If I have to choose among booze, fap or weed, I'd go for weed and keep my sperm and liver though, be it by cold baths, be it by paying a hooker to suck my dick.",,Anonymous,1493264711357.png,LDcrTWst3o/KxNrKVlNkIg==,,,1510010832 148307265,148337005,2017-11-06 23:29:11,">>148334307 >>Carbohydrates, cut that shit. Minimum breads, minimum pastas, sparingly on potatoes too. Eat oats, and yams if you absolutely have to have bread or pasta go for whole grain wheat. >>Refined sugars too. Cut that shit. Sugar unburned by your body converts to fat, and not even the good kind. >>Stay hydrated. WITH WATER! >>Fats are good, in moderation.",,Anonymous,,,US,,1510010951 148307265,148337690,2017-11-06 23:36:02,">>148307265 Guys, ive been stuck in a rut of hopelessness lately No job, no money, no car, no friends. Starting to spiral into a worse and worse depression. Anyone here pulled themselves out of this shit? Or is everyone here in the same spot?",,Anonymous,images-7.jpg,iPqlis41bxeHPaEqAsQnBA==,AU,,1510011362 148307265,148337763,2017-11-06 23:36:51,">>148307265 >Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood If you misidentify the problem you'll never solve it. Constant entertainment is an issue but it in itself is not bad: its the constant use that's bad. Pre-cooked meals aren't an issue at all - processed food might be making people fat but a lot of the best men in history had others make their meals. The rich always get take out or have a personal cook, no CEO claims the secret to their drive is their ability to cook. And I say this as someone who likes to cook: it's just a hobby. Lastly Porn is harmless unless your socially retarded and have no motivation to talk with women anyway. If you've missed out on sex and have only had these experiences through porn, that's more about your antisocial behaviour then about porn. Smut has always been around in one form or another. >>148307351 >Stop drinking ALL soda/artificial juices and stop eating junkfood This is actually good advice >Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful If you want to as a hobby, go for it. But most people can't do this. It's insanely time consuming and in the end it's really not very economic either. There's a reason your great grandpa probably moved to a city or to a factory to work, he'd scoff at you if he knew you were growing potatos in the suburbs because a fascist forum guy told you that pesticides make you gay. >99% of our history has not been like this with populations concentrated like ants and living like parasites. History is only first recorded when cities appear. Everything good has only ever came out of cities. The fantasy of their being some rural idyll only exists from the 19th century on when industrialization made cities into polluted shitholes. All culture has came from concentrations of population - that's why subsaharan Africa created nothing: too sparse.",,Anonymous,DEpDNi1VYAEy0ZL.jpg,3qw8J6XA/kQmDeGcRuXMqg==,US,,1510011411 148307265,148337890,2017-11-06 23:38:20,">>148335455 Broccoli, brussel sprouts, and oysters; get that shit.",,Anonymous,,,US,,1510011500 148307265,148338555,2017-11-06 23:44:44,">>148307468 >https://www.youtube.com/watch?v=BX_ZX4DLj20 Grocery Bag Lifting Basics: Lifting Off The Ground",,Anonymous,1479872612724.jpg,Z2TUaPdOH2grb/Zcs3aRUA==,SE,,1510011884 148307265,148338582,2017-11-06 23:44:58,">>148335939 Actually i want to eat raw fruit and vegetables but im worried about pesticides and oms, i mean of course we evolved eating fruit but nowaday all fruit is somehow modified, also in korea de polution is so high i dont know the fruits and vegetables are that healthy dho, Also fruit is so fucking expensive here",,Anonymous,,,KR,,1510011898 148307265,148338641,2017-11-06 23:45:28,">>148336244 Fuck yeah, nice work anon. Languages... Spanish is real handy for kicking around Central America, which is pretty much paradise and cheap af. Russia will be the next United States, but with a traditional Christian culture, so that's something to consider. Chinese will be the world manufacturing center, so lots of jobs, but I think the culture is getting robotic - not appealing to me, but your call. Fuuuuck Japan, that's like distilled America IMO.",,Anonymous,,,CR,,1510011928 148307265,148338749,2017-11-06 23:46:34,">>148334307 When i tried to lose weight back in spain i did opposite, eat a lot but empty calories like broccoli apples watermelon etc, fruits and veggies that make you full but doesnt really have any calories, im considering mushrooms aswell, but i dont see many serius studies considering them",,Anonymous,,,KR,,1510011994 148307265,148338841,2017-11-06 23:47:30,">>148337690 move to another country and try to survive, for real it will help you",,Anonymous,,,KR,,1510012050 148307265,148338911,2017-11-06 23:48:14,">>148338641 Ive had basic 4 year spanish in high school, but ive been looking into russian, any good place to start outside of a class?",,Anonymous,,,US,,1510012094 148307265,148338958,2017-11-06 23:48:44,">>148332447 I do to, I feel it even stronger after abstaining from porn for some time, and I was a heavy user. I think my brain needs some time to rest the dopamine receptors from the near-constant hyper-stimulation, I hope to see 90 days as a first milestone, and after that an entire year. To tell the truth, over the years my taste in porn escalated to the point where simple nude pics and the likes didn't do anything for me, so as an adult, I feel like I need to quit for good. The good news is that whenever I even go past a week I feel attracted to real women more, but at the same time it's also the reason why I have trouble getting past a week, ironically. I am making a serious effort, though. Porn is not natural, nor healthy to me in the ways I consumed it, so I want to heal myself if that makes sense. >>148332607 That's good to know, I should start working on the right mindset right now.",,Anonymous,,,US,,1510012124 148307265,148338971,2017-11-06 23:48:53,">>148337690 Yea, I did. I failed college, was stoned 24 hours a day, and had no money with a completely maxed out credit card. That was 2015. I now have a fully paid off car (only $10k but still) and $111,000 in my bank account. I had some bitcoin from a long time ago and it literally saved my life. I'm getting married next year. You can do it anon.",,Anonymous,,,US,,1510012133 148307265,148339030,2017-11-06 23:49:23,">>148337690 Nigger, I used to be homeless. If I can pick myself up out of that, you can quit being such a little bitch.",,Anonymous,,,US,,1510012163 148307265,148339080,2017-11-06 23:49:55,Stop drinking (((soda))). Stop spending hours by the (((TV))). Stop eating (((huwhite bread))) all the time. Stop drinking from (((BPA-filled water bottles))). Stop eating so much (((refined sugar))).,,Anonymous,,,US,,1510012195 148307265,148339218,2017-11-06 23:51:08,">>148337763 (cont.) The ideal of the cultured rural man only arises around the time of romanticism, and was largely generated by city folk going out into the country the same way liberal women go backpacking around thailand to ""find themselves"". If you want to live in a rural place go for it, but don't fool yourself into thinking you've unlocked some historic truth - the urban inventions like the internet, car, and medicine are what makes living in a rural place bearable, if not preferable, nowadays. >You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. Once again, credit where credit is due, standing desks are way healthier. >See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. This is how you hurt yourself. Real gym equipment exists for a reason. If you're gonna do your own thing please teach yourself about proper posture and what not or you'll fuck your body up long term. >Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. If you're seriously worried about this learn a combat sport. I know it's a meme but just punching a bag won't prepare you for a fistfight. Even if you work out until you're a huge, a small buy who boxes and is used to getting hit will still kick your ass in a fight if you aren't used to receiving punches and still being able to think straight. >learn a trade This is a meme unless you start early, and choose that path at some point in your teenage years. >Find a nice girl in church, start a family 1950s Dad tier advice. Some weird 4chan pepe freak is more likely to walk into church as a mass shooter than as a wiling servant of god. Starting a family is one good path to happiness but modern dating is insanely difficult, even for people who reject most aspects of it.",,Anonymous,DLFxra-VwAEcqio.jpg,OsmKf526g8WvLs3RtuXQUQ==,US,,1510012268 148307265,148339249,2017-11-06 23:51:27,">>148338971 congrats brother. You along with others have woken up rich (relative) from old bitcoin.",,Anonymous,,,US,,1510012287 148307265,148339362,2017-11-06 23:52:25,">>148338582 GMO isn't an issue health-wise. Everything we eat has been domesticated, so it's all GMO in some way.",,Anonymous,,,US,,1510012345 148307265,148339385,2017-11-06 23:52:35,">>148338841 Ive done that twice this year. Made things way worse >>148338971 Nice to hear. Im in crypto too, hopefully it pays off eventually",,Anonymous,,,AU,,1510012355 148307265,148339504,2017-11-06 23:53:38,">>148339218 >modern dating is insanely difficult, even for people who reject most aspects of it. Please defend your claim.",,Anonymous,,,,,1510012418 148307265,148339588,2017-11-06 23:54:25,">>148337690 Keep a regular schedule and do something small that sustains you spiritually every day.",,Anonymous,,,US,,1510012465 148307265,148339738,2017-11-06 23:56:02,">>148338971 >I pulled myself up by my bootstraps by betting on an extremely volatile asset and getting lucky",,Anonymous,,,US,,1510012562 148307265,148339792,2017-11-06 23:56:35,">>148339362 I dont mind about that, i mean if you chose the bigger apple in a tree and you plant it, it can be consider ""GMO"", since you are picking the most suitable, i mean with the pesticides the organic treatment and the quality of the water if nowadays crops and fruits are as healthy as used to be, also pollution Actually my problem is rather since i came to korea i feel low in energy wanting have sex less and less every day, even i think i smell less like a man, and i think all of this is related to the food, so i want to have a nice and fit diet, but living as student in foreign country really makes me hard Also what are your thoughs in soda and caffeine? i would like something more as facts rather than (((soda))) or (((caffeine)))",,Anonymous,,,KR,,1510012595 148307265,148340005,2017-11-06 23:58:44,">>148338582 Read that post. Some fruit is safe even when sprayed -- ""the Clean 15"". If your fruit/veggies are sprayed, your meat is full of hormones, antibiotics, and sprayed GMO corn. The packaged garbage food is made of the cheapest pesticide and RoundUp sprayed crap they can find. Wash your fruit/veggies with vinegar and water. And start looking for organic and/or farmer's markets. You won't get 100% there in a week, could take a while. Ideal is to grow your own, obviously, but I'm not on that level myself. Yet. Cost, I hear ya, but I haven't had health insurance in years and never get sick anymore. This is also the cure for cancer (and most other dis-eases) if you wanna go deep but you're probably not ready to hear that. Reading material if you're down: https://www.amazon.com/Detox-Miracle-Sourcebook-Complete-Regeneration-ebook",,Anonymous,,,CR,,1510012724 148307265,148340164,2017-11-07 00:00:18,">>148339504 Which 4chan anon has walked up to a girl in church and ended up in a relationship? It doesn't work that way. even the people who are more traditional are dating people they know through social circles, or may even try their hand at online dating (farmers only, christian dating sites, etc). It's doable but unlikely and shitty advice to give out. It's like saying ""Get a job that pays 6 figures"" - I mean, sure, that would be great, but how is that advice? This whole church girl thing is the manic pixie dream girl for fascists",,Anonymous,,,US,,1510012818 148307265,148340249,2017-11-07 00:01:07,">tfw inspired to improve my life >stuck in house with fat people and have no money to move out, let alone buy healthy food I am suffering greatly. I don't want to be a basement dweller anymore. I want to be free to shape my life into something better.",,Anonymous,1472014096020.jpg,B9meuGHUN9Q7KTUKIUAG6A==,US,,1510012867 148307265,148340263,2017-11-07 00:01:14,">>148339738 It is what it is my man. $20k in my bank account and pic related is my portfolio. Just started reading Evola's ""Ride the Tiger"". Haven't touched weed in over a year. Crypto saved my fucking life and it will save yours too. Just wait until fiat inflation starts to kick in.",,Anonymous,unnamed.jpg,8XVlVDmMYyTBwofmA42McQ==,US,,1510012874 148307265,148340392,2017-11-07 00:02:32,">>148312427 The only thing that broke my alcoholism was low carb Paleo. No sugars. Veggies (if you have to) and a ton of meat. I was full degenerate dude. Even after I ""quit"" drinking I still craved alcohol. only lo carb helped.",,Anonymous,,,US,,1510012952 148307265,148340439,2017-11-07 00:02:57,">>148340249 get out and run a mile a day, do the 15 minute workout that doesnt require weights i forget what it is, get sleep on track, clean your area, and just keep on track are all good things to start with.",,Anonymous,IMG_4465.jpg,Q3LuxSoT/9fRYf4pZFk16Q==,US,,1510012977 148307265,148340460,2017-11-07 00:03:05,">>148340263 Just wait until regulations start to kick in.",,Anonymous,,,US,,1510012985 148307265,148340486,2017-11-07 00:03:22,">>148340249 Get a fucking job.",,Anonymous,,,US,,1510013002 148307265,148340741,2017-11-07 00:05:46,">>148340460 Yes! We're on the same page brother. That's why I'm holding BAT. When google/facebook get hit by regulations I'm going to benefit massively by investing in the replacement. >https://www.axios.com/bannon-and-democrats-might-agree-on-corporate-monopolies-2464900843.html",,Anonymous,,,US,,1510013146 148307265,148340835,2017-11-07 00:06:47,">>148338911 I've been using apps, like Duolingo and (preferred) Memrise. There are online tutors too -- seems like they were $10-20/hr. My plan, though, is to show up in St Petersburg next spring and figure it out from there -- it's kinda what I did in Costa Rica. Maybe find a class, but mostly just jump in the deep end be forced to learn. (Hard on the ego but fuck it) Maybe find a nice girl to swap Russian lessons for English.",,Anonymous,,,CR,,1510013207 148307265,148340935,2017-11-07 00:08:01,">>148311926 Looks like you’ve got strong shoulders. Don’t forget to mix in some chin-ups",,Anonymous,,,,,1510013281 148307265,148341017,2017-11-07 00:08:51,"Quick rundown on iodine. Gonna order some from amazon. Shill away the best product. I've also been sober for 2 months and have been taking my B vitamins (benfotiamine, methyl b12, and a b100 complex with methyl folate)",,Anonymous,,,US,,1510013331 148307265,148341078,2017-11-07 00:09:22,">>148340263 >>148340835 Thanks, gonna try some apps to learn at first, might make a plan to take a few trips but im not able to financially support big trips yet. Ive been looking to start ride the tiger, is it a good read? just got around to reading art of the deal and im loving it so far.",,Anonymous,,,US,,1510013362 148307265,148341245,2017-11-07 00:11:04,">>148340249 It's funny because it's also bad living with a vegan for a similar reason. They use up all the produce as ingredients and add other weird things in their 'fancy' vegan dishes. I just want to eat some raw veggies here and there along with some lean meat. Force your family into buying some fruits and veggies, be a good example and eat the good foods while they continue to shovel lard down their throats.",,Anonymous,,,US,,1510013464 148307265,148341288,2017-11-07 00:11:34,">>148341017 Is not better just use average salt with iodo?",,Anonymous,,,KR,,1510013494 148307265,148341315,2017-11-07 00:11:50,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule?",,Anonymous,00.jpg,Wjiyp4tm65VmZaFvFSWp0g==,,,1510013510 148307265,148341346,2017-11-07 00:12:10,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 01",,Anonymous,01.jpg,yDJYdL2wzXiYohd8ReuqCQ==,,,1510013530 148307265,148341377,2017-11-07 00:12:25,">>148341017 Buy uni liver from universal nutrition. Raw liver is better absorbed than some stuff made in a lab. More b vitamins your body can use. Been taking it for years. Also contains a ton of other good stuff. Cheap at bodybuilding.com",,Anonymous,,,US,,1510013545 148307265,148341382,2017-11-07 00:12:29,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 02",,Anonymous,02.jpg,FqldcQfpvwP4LEPmzF0vbg==,,,1510013549 148307265,148341413,2017-11-07 00:12:49,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 03",,Anonymous,03.jpg,+5DIF52Jwca02+HJ0dF44g==,,,1510013569 148307265,148341450,2017-11-07 00:13:09,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 04",,Anonymous,04.jpg,+CcHxwcQw/8c0hEWR4eNyw==,,,1510013589 148307265,148341476,2017-11-07 00:13:29,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 05",,Anonymous,05.jpg,LKY7S3PKa60HIoZhiSumXg==,,,1510013609 148307265,148341515,2017-11-07 00:13:50,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 06",,Anonymous,06.jpg,hBqh/RaC++tpy1fIjSB9tw==,,,1510013630 148307265,148341551,2017-11-07 00:14:10,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 07",,Anonymous,07.jpg,TAqP/yGS5EfecwQypbin9g==,,,1510013650 148307265,148341575,2017-11-07 00:14:28,">>148322460 Sever all contact, you are simply wounding yourself by maintaining contact with an ex. You must move on and continuing to interact with her is preventing you from doing this. This isn't what you wanted to hear but it is what you need to hear. Best of luck anon.",,Anonymous,draksar.jpg,hksHKdNIdkkPzWGk5X9b3A==,US,,1510013668 148307265,148341578,2017-11-07 00:14:30,"Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:25:12 No.148307768>>148313199 >>148316080 >>148324314 150062346354661.jpg (963 KB, 1393x1060) google yandex iqdb wait 963 KB Daily reminder that the steak and eggs diet is the most redpilled diet. Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:29:45 No.148308352>>148310169 1236489833428.jpg (495 KB, 1826x2400) google yandex iqdb wait 495 KB Anonymous (ID: bXg+KZBL) 11/07/17(Tue)09:33:08 No.148308772>>148309341 >>148327947 >Try to grow shit in the backyard >Worried that the quality of the soil is fucking shit What do? Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:37:20 No.148309341>>148316218 >>148328180 >>148308772 improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig anon will post eventually with his more detailed guide. Anonymous (ID: LO81r2AY) 11/07/17(Tue)09:43:58 No.148310169 >>148308352 it took me a minute before I noticed the lampshade Anonymous (ID: xrSWep3w) 11/07/17(Tue)09:45:55 No.148310385>>148310500 >>148313199 I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people Anonymous (ID: sY2nN+m4) 11/07/17(Tue)09:46:44 No.148310500 >>148310385 practice makes perfect Anonymous (ID: sY2nN+m4) 11/07/17(Tue)10:10:37 No.148313571 >>148313199 not at all, though i love eggs Anonymous (ID: YHfBI0Fc) 11/07/17(Tue)10:16:27 No.148314308>>148314424 >>148314622 >>148315399 >>148317488 >>148317767 >>148321471 >>148328508 When does /sig/ go to bed and when do you wake up? I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule? 08",,Anonymous,08.jpg,kwErKJhweSM1bgzRhPr1Vw==,,,1510013670 148307265,148341634,2017-11-07 00:15:04,">>148341346 Good advice on steak and eggs. Check out ""zero carb Zen"" website. Good info o. High meat benefits. People cure all kinds of things with it.",,Anonymous,,,US,,1510013704 148307265,148341817,2017-11-07 00:17:02,"My dudes I'm just starting out and the first step I need to take is quitting the porn jew but I'm fucking struggling I feel like a heroin addict, I never realised how fucking nasty and poisonous porn is. I know I just need to man the fuck up but is there anyone who actually quit porn here that has some legit tips?",,Anonymous,,,AU,,1510013822 148307265,148341864,2017-11-07 00:17:32,">>148338641 I like your perspective. It's hard to get out of the American bubble.",,Anonymous,3HIIw9N.jpg,3HJzgVBYXdrUt6pA+ZYZ0A==,US,,1510013852 148307265,148341894,2017-11-07 00:17:50,">>148340263 any advice of how to start with this things, im uni student so doesnt have more money yet, but provably with the fourth industrial revolution will be enought changes to be worthful to ride the tide",,Anonymous,,,KR,,1510013870 148307265,148341910,2017-11-07 00:17:58,Just started working after 5+ years of literally sitting on the couch all day. At the end of the day my body is so sore I want to die. Sometimes I cry before work because I don't want to go. How can I get past this?,,Anonymous,1509760433081.jpg,yUtSx8s/NkYMXHpgnJwgJQ==,US,,1510013878 148307265,148341938,2017-11-07 00:18:13,">>148341288 Im cutting back on all salt >>148341377 I'll look into it thanks bud",,Anonymous,,,US,,1510013893 148307265,148341945,2017-11-07 00:18:15,">>148341634 no no no high meat diet leads to all kinds of serious disease from cancer to colitis. Millions of (((pharma))) dollars have been put into convincing you this is a good idea because it pays off big in pharma customers later.",,Anonymous,,,CR,,1510013895 148307265,148342009,2017-11-07 00:18:54,">>148325642 thats nice to hear anon, I hope you enjoy the Judas Priest one",,Anonymous,,,GB,,1510013934 148307265,148342059,2017-11-07 00:19:29,">>148341817 Not gonna lie to you, I couldn't kick it until I converted to Orthodoxy. Looking my priest in the face every week during confession, telling him I masturbated to porn, it got too embarrassing even though he never judged me.",,Anonymous,,,US,,1510013969 148307265,148342102,2017-11-07 00:19:54,">>148341938 Why cutting back of salt? Salt used to be the pillar of wester civilization, roman paid its people in salt, i think there is too much propaganda against it when it doesnt seem to be that bad",,Anonymous,,,KR,,1510013994 148307265,148342131,2017-11-07 00:20:12,">>148341078 haven't read either of those sorry - need to catch up on my reading list myself.",,Anonymous,,,CR,,1510014012 148307265,148342369,2017-11-07 00:22:33,">>148341910 Ibuprofen + workout through the pain. You'll feel sore for a week. After your body understands the new reality, you'll eventually beg to feel sore.",,Anonymous,,,,,1510014153 148307265,148342410,2017-11-07 00:23:01,">>148341817 the first week is the hardest. if you can make it through that without porn and without fapping, you'll feel better and it gets somewhat easier. that's the real advice. beyond that, the best you can do is avoid places where you know you'll be tempted by porn, using content blockers if necessary. block pornhub, cam sites, etc with your hosts file or something. if you do come across porn, it's ok if you look at it accidentally, but don't act on it, not even fantasize, best thing to do is move away from it masturbating is ok in moderation (at most once per week) but DO NOT FAP TO PORN! use your imagination or past experiences if any",,Anonymous,,,US,,1510014181 148307265,148342451,2017-11-07 00:23:24,">>148342102 Its a way for me to cope with my alcohol abuse. Salty things make me want to drink. If I eat fruit or sweeter foods I don't crave alcohol. Been drinking heavily for the past 10 years after the military and this is the only thing that has been successful. More of a personal placebo but it works",,Anonymous,,,US,,1510014204 148307265,148342452,2017-11-07 00:23:24,">>148341945 It gets confusing for sure. All I know is that I suffered since childhood from really terrible health problems. Also, I have tried all kinds if diets, treatments etc. This is the only one where I have energy and am gaining good solid muscle. Also, things were released from my body at first that are beyond explanation. No joke. I'm sticking with it until I feel otherwise.",,Anonymous,,,US,,1510014204 148307265,148342503,2017-11-07 00:23:53,">>148342369 But it's been a month and I still feel this way.",,Anonymous,,,US,,1510014233 148307265,148342663,2017-11-07 00:25:39,">>148342451 I see then its a good idea mate, whatever things help you giving up your addictions in order to start improving yourself",,Anonymous,,,KR,,1510014339 148307265,148342725,2017-11-07 00:26:20,">>148342451 Cut sugars. I drank 4 drinks daily on weekdays up to a 12 pack daily on weekends for years. Lo carb will get rid of the craving.",,Anonymous,,,US,,1510014380 148307265,148342819,2017-11-07 00:27:24,">>148341078 It is solid advice and is actually perfect for me at the moment. I think this is important. The book is only applicable for a certain type of person. Simply being here.. you're probably that type of person. >>148341894 If I were you I would concentrate 100% on acquiring a world-class job in which you can grow. Until then I would dollar-cost average my way into bitcoin. This just means putting small amounts of money into it at regular intervals. For instance I still take 15% of my paycheck and put it into bitcoin every single time I get paid. Doesn't matter what the price of BTC is at that moment, it will average out.",,Anonymous,dollar_cost_averaging.gif,sZr8ygEpRNfCfi3Y9TU+Bg==,US,,1510014444 148307265,148343131,2017-11-07 00:30:32,">>148342410 I feel like I need to be strong enough to quit porn and masturbation though before I can move ahead, it's just instant gratification with no work, I'm only 3 days in but my fucking piece of shit brain is thinking non stop about porn and jerking off. I don't know if celibacy is even healthy but it's driving me nuts and I've barely begun. I wish there were some sort of consequence for jerking off to force me to stop but I guess it can only be accomplished by sheer force of will",,Anonymous,,,AU,,1510014632 148307265,148343151,2017-11-07 00:30:42,">>148342663 Thanks bud >>148342725 I was up to a 12 pack every work day and a 30 case on weekends for years. Lost everything at one point. Glad we're heading on the right path. Keep up the good fight",,Anonymous,,,US,,1510014642 148307265,148343237,2017-11-07 00:31:24,">>148342819 Im industrial engineer learning international business and know already three languages and getting into korean, already our proffesors are freaking us out about learning big data analysis and saying all our studies will be obsolete in 10 years",,Anonymous,,,KR,,1510014684 148307265,148343506,2017-11-07 00:33:52,">>148343237 crypto is going crazy in Korea right now. Would you say most people in your class already own some crypto right now or not?",,Anonymous,,,US,,1510014832 148307265,148343546,2017-11-07 00:34:14,I found the iodine rundown if anyone is interested,,Anonymous,1509594403336.png,B9ZLHL7p8ZIbrjnm5wLSxw==,US,,1510014854 148307265,148343568,2017-11-07 00:34:20,">>148343131 >I wish there were some sort of consequence for jerking off Low test",,Anonymous,,,US,,1510014860 148307265,148343593,2017-11-07 00:34:36,">>148343151 Damn! That's gangster! I still see fools buying those 4 packs of Mickey's tall cans at the gas station and I get jealous sometimes. To this day. Not even the good stuff. Straight up under the freeway bridge style.",,Anonymous,,,US,,1510014876 148307265,148343859,2017-11-07 00:37:05,">>148343151 My dad drank a 24 pack and a half a night for 40 years. He finally managed to quit. We're all gonna make it, bro.",,Anonymous,,,US,,1510015025 148307265,148344048,2017-11-07 00:38:55,">>148343859 how much did he weigh?",,Anonymous,,,US,,1510015135 148307265,148344077,2017-11-07 00:39:14,">>148343593 >>148343859 Rest easy dudes. Off to sleep. I know where you're coming from...",,Anonymous,,,US,,1510015154 148307265,148344173,2017-11-07 00:40:12,">>148343506 My friend is into, im not into dat becouse scared but our proffesor want to make a presentation and talked us about crypto and how he should invest in bitcoins two months ago when it was about at 3000",,Anonymous,,,KR,,1510015212 148307265,148344231,2017-11-07 00:40:52,">>148344048 He kept a steady weight of around 275 (he's 6 foot 5) by not eating lunch or dinner, only breakfast and booze.",,Anonymous,,,US,,1510015252 148307265,148344264,2017-11-07 00:41:16,">>148343593 In my low days I couldn't afford rent but I always had money for beer >>148343859 Same with my father except the doctor basically told him if you drink another one you'll die. It must have gotta through.",,Anonymous,,,US,,1510015276 148307265,148344347,2017-11-07 00:42:14,">>148342059 That's awesome - if I do move to Russia I think I'll find a church myself. /lifelong atheist",,Anonymous,,,CR,,1510015334 148307265,148344549,2017-11-07 00:44:02,"fuck brahs I just did ""chest day"" which was bench press, shoulder press, and some lateral pulldown thing I also threw in some situps leg day is tomorrow (well today) evening this shit has me beat",,Anonymous,bro wojak.png,fibIHa5zbad8iv6/AXNQvA==,US,,1510015442 148307265,148344741,2017-11-07 00:45:49,">>148344264 >Same with my father except the doctor basically told him if you drink another one you'll die. that's pretty much what happened with mine as well. He had to be cut open and get his heart shocked. >>148344347 http://orthodox-world.org/en/i/25476/Our_Lady_of_Vladimir_Russian_Orthodox_Mission_Coronado http://costaricaorthodox.org/#/",,Anonymous,,,US,,1510015549 148307265,148344927,2017-11-07 00:47:21,">>148344077 Later dude",,Anonymous,,,US,,1510015641 148307265,148345735,2017-11-07 00:55:26,">>148344549 The point is to actually get to the gym. Do light weight if you're not feeling up to lifting heavy, fuck just use the bar and stretch the point is making it a part of your routine.",,Anonymous,1476775694075.gif,e/XLaT/aGTrBzXJrd8fG3Q==,AU,,1510016126 148307265,148346144,2017-11-07 00:59:32,">>148332447 can confirm",,Anonymous,,,CA,,1510016372 148307265,148347249,2017-11-07 01:11:05,">>148341078 Art of the Deal is a fun read - but don't follow the advice too closely. If you're looking for good financial / business / organizational beginners guides, look at Rich Dad Poor Dad and combine with Dale Carnegie, Barnhart's 5 Rituals of Wealth, and Steven Covey's 7 Habits of Highly Effective People.",,Anonymous,,,US,,1510017065 148307265,148347382,2017-11-07 01:12:19,">>148337690 I've been there. I'm still there in a sense just have made a lot of progress in becoming happier/more content with life. There is no immediate fix for your situation and this is truly the hardest pill to swallow, but there is light at the end of the tunnel. If you are making an effort to become better, things WILL improve, and I can attest to this. At my lowest point just doing simple menial tasks seemed impossible. Start small anon, go for walks, clean your room. Do things that nurture your soul. It won't be easy, nothing in life is easy. To become happy again you are going to have to suffer, the sooner you can accept this fact of life the sooner you can climb out of your rut. Good luck anon, don't lose hope.",,Anonymous,,,CA,,1510017139 148307265,148347872,2017-11-07 01:17:35,">>148343546 shit fucking works, fixed my hypothyroidism warmer hands, higher tolerance to cold, less sweating its no longer exessive and reduced my hunger pains dramatically",,Anonymous,honey_puff_this.gif,Qfv//1e4ZkjMdXMBqHKFhw==,US,,1510017455 148307265,148348311,2017-11-07 01:21:37,How do I stop being a slave to my dick?,,Anonymous,,,US,,1510017697 148307265,148349647,2017-11-07 01:34:20,">>148348311 force yourself to do something else whenever you get the urge to masturbate. whether it's going for a walk or sitting and meditating, just do something else to take your mind off of it it's also probably a good idea to browse 4chan less. people often post lewd pictures of girls and for me personally that's the main thing that makes me want to masturbate.",,Anonymous,,,US,,1510018460 148307265,148350046,2017-11-07 01:38:26,">>148349647 so goddamn tempting right now I won't lie. but I'll restrain myself. for anon's weiner.",,Anonymous,,,CR,,1510018706 148307265,148350058,2017-11-07 01:38:32,"help me keep motivation and actually be productive also more farming/gardening/etc info graphs",,Anonymous,,,US,,1510018712 148307265,148350120,2017-11-07 01:39:08,">>148307265 >Telegram >not Discord DROPPED",,Anonymous,,,FR,,1510018748 148307265,148350145,2017-11-07 01:39:20,">>148311020 wait... can homosexuals not feel friendship?",,Anonymous,,,US,,1510018760 148307265,148350384,2017-11-07 01:41:57,"I'm on the computer too much. Way too much. Between working as a web developer, going to school for Computer Science and working on my own online business, It's not uncommon for me to be on the computer 10-12 hours per day. I've decided to try cutting down on the internet time. I'd like to start a more manly hobby of some sort. Does /SIG/ have any suggestions. I was interested in blacksmithing, but I live in a townhome in very close proximity to a lot of other people. I have a little bit of room to use in the garage or basement.",,Anonymous,,,US,,1510018917 148307265,148350737,2017-11-07 01:45:12,"anyone else here sick with an auto immune disease where you practically cant do anything where suicide is the only answer, any advice on how to improve myself",,Anonymous,,,,,1510019112 148307265,148350931,2017-11-07 01:47:36,">>148350737 Which disease, if you don't mind me asking?",,Anonymous,,,US,,1510019256 148307265,148350944,2017-11-07 01:47:47,">>148350384 simply eating away from my computer desk, and at a separate table reduced my computer time by a lot also made me eat much faster a more manly hobby is hiking; I live in a city but there are plenty of places of varying difficulties less than an hour away there are all kinds of outdoor groups if you check locally, in my area there's even a caving group",,Anonymous,,,US,,1510019267 148307265,148351318,2017-11-07 01:51:55,">>148350384 same here. I live in paradise and spend most of my time in front of a screen. maybe learn how to build engines? start with a dead motorcycle engine, fix it, sell it, work your way up to whatever. manly af blacksmithing seems DOPE but you need a furnace right? maybe welding? really useful skill",,Anonymous,,,CR,,1510019515 148307265,148351347,2017-11-07 01:52:17,">>148350145 Nope, their brain is too much like that of a woman.",,Anonymous,,,NL,,1510019537 148307265,148351639,2017-11-07 01:55:06,">>148350737 >350737▶>>148350931 >anyone else here sick with an auto immune disease where you practically cant do any you can probably fix it with diet and exercise - fix your nutrition and waste removal and the body will heal itself. Don't listen to the pharmaphucks pushing product https://www.amazon.com/Detox-Miracle-Sourcebook-Complete-Regeneration-ebook/dp/B007EFW0YS",,Anonymous,,,CR,,1510019706 148307265,148351742,2017-11-07 01:56:18,">>148316080 Have fun with your low test levels veggie",,Anonymous,,,DE,,1510019778 148307265,148352028,2017-11-07 01:59:31,Can you give me somesogeneral general fashion tips? Im totaly tasteless when it comes to clothes,,Anonymous,,,PL,,1510019971 148307265,148352154,2017-11-07 02:00:50,">>148324001 Have Fun until sex drugs and food aren't fun anymore due to your fucked dopamine receptors anon, about one year",,Anonymous,,,DE,,1510020050 148307265,148352231,2017-11-07 02:01:41,">>148351742 shit I'm nearly 50, still have more than you numales. this guy is mid-60s, fully raw vegan diet - you tell me: https://www.youtube.com/user/JRawRose",,Anonymous,,,CR,,1510020101 148307265,148352632,2017-11-07 02:05:40,">>148352231 I clicked on that and expected something exceptional. Just your average mid 60's guy who occasionally lifts.",,Anonymous,,,GB,,1510020340 148307265,148352671,2017-11-07 02:06:08,">>148352231 >I'm nearly 50 >flag We know what you are.",,Anonymous,,,NL,,1510020368 148307265,148353272,2017-11-07 02:12:35,">>148352231 >>148352671 Excuse me, I was mistaking your flag for the Thai one.",,Anonymous,,,NL,,1510020755 148307265,148353449,2017-11-07 02:14:39,">>148352154 Can confirm this",,Anonymous,,,DE,,1510020879 148307265,148355302,2017-11-07 02:35:49,">>148347382 Thanks man",,Anonymous,,,AU,,1510022149 148307265,148356214,2017-11-07 02:46:47,">>148307265 Finalizing portfolio, finally getting my drivers license and applying to some minimum wage jobs while I wait to land a job in my field. Not much but it's huge personal progress. Things might work out brehs...",,Anonymous,,,NL,,1510022807 148307265,148357420,2017-11-07 03:00:04,">>148307265>>148307265 Lads Intestinal parasites e.g. Pinworm, are common as fuck in the West and can render the host fatigued, irritable, mentally foggy. Its a fucked topic but an autist friend told me I have them, turns out I did. How did I find out? In half a cup of water, 2 tsps of Cayenne Pepper, chased with more water, even plain yoghurt for the heat. Then, quickly chew and swallow 4 cloves of garlic, chase with more water. Do this right before bed! The next morning, as fucked as it is, visually check your first wipe, if you see any dead pinworms (0.2-0.6cm) then you have them. The heat and active chemicals within cayenne drives them nuts and nukes em. Issue is, they leave a fuckload of eggs. Go and get a course of vermox if you have them, then make a habit of having Black walnut and Wormwood tincture a couple of times a week with water, this also kills them and is safe and an old school recipe that works. You want to kill any hatchlings (1week gestation period for eggs) until no more can be hatched. Im making the black walnut, wormwood a tri-weekly habit, and upping spicy foods, their eggs are hearty and easy as fuck to pick up. - 5 Days after finding them my energy levels are great, my titinus has decreased, even low back pain has disappeared. Its quite amazing.",,Anonymous,,,NZ,,1510023604 148307265,148358656,2017-11-07 03:14:05,">>148342819 At what intervals do you buy bitcoin? Monthly? Weekly? Also are we supposed expect bitcoin to rise? I've always been skeptical of anything /biz/ shills for. >>148355302 The more you can accept suffering the easier it gets. >>148357420 That's scary. I think I will need to try that out tonight.",,Anonymous,,,,,1510024445 148307265,148359635,2017-11-07 03:28:00,">>148357420 What the fuck Need to raid the pantry",,Anonymous,,,AU,,1510025280 148307265,148359796,2017-11-07 03:30:03,">>148357420 >In the United States about 20% of people at one point in time develop pinworm HOW HAVE WE NOT HEARD ABOUT THIS? THATS TENS OF MILLIONS OF PEOPLE AT ANY GIVEN TIME",,Anonymous,,,AU,,1510025403 148307265,148361914,2017-11-07 04:01:43,">>148357420 WTF. I will try this out.",,Anonymous,,,,,1510027303 148307265,148361926,2017-11-07 04:01:48,">>148340263 I'm poor and shit like this makes me want to kill myself.",,Anonymous,,,US,,1510027308 148307265,148362092,2017-11-07 04:04:40,">>148361926 The guy posting this was poor as shit before so there's hope Get any job and pump the money into crypto before the next global financial crisis",,Anonymous,,,AU,,1510027480 148307265,148362728,2017-11-07 04:13:38,">>148307265 >how to fix gender dysphoria >hormones first you need to get that shit in order. if you are fat go on a fast down to 12% bf, fat increases estrogen and decreses test. >reduce xenoestrogen poisioning eat flaxseed and soybeans while they have phytoestrogen its way lower reaction and infact block the receptors so plastic and pesticide dont wreck havoc. cut down on all food from plastic containers only eat fresh vegetables no canned goods. avoid heavy spraye things like celery and grapes you can google most pesticide infected food. Eat brocooli it reduces estrogen. get 3g of fishoil daily make sure they have highest degree of dha epa ask pharmasist which brand has least toxins and heavy metals. eat fresh herbs buy basil coriander etc all those plants heal your body. eat curry(cayenne,turmeric,black pepper,Fenugreek) with every meal it will cure your brain in the longterm. >boost test make sure you get all the minerals and vitamins you want Dvitamin zink magnesium prefferely take suppliments with some garlic and paprika/bell pepper. as garlic improve absorbsion and paprika is the best source for vitamin C all suppliments only contain fake acid you need it in pure form. make power poses stand in a victory V position sit with your legs apart and project an alpha aura it will give a short boost do this every hour. mindfullness, reduce stress by meditating put on some relaxing song from youtube or soundcloud and shut off your mindfor 20min. also avoid coffee as it increases cortisol blocking test. >hit the gym if you are poor or neet do pushups squats situps dumbbell rows at home. /fit/ has instructions on bodyweight training. do full body compound movements follow stronglift 5x5. do high intesnsity sprints for 20seconds intervals 1min rest 10 times.",,Anonymous,HumanBodyMuscles_anterior-muscles.jpg,zQ652BPMoZvVsaWBHz/gOw==,SE,,1510028018 148307265,148362916,2017-11-07 04:16:35,">>148362728 >NOFAP if you are watching porn or fantising about being submisive you need to stop, if you can completely stop thats great. if you are weakwilled take small steps only fap once a day, only watch point of view from the man its important to project yourself into the guy and not watching from a 3rd person view. move onto 2nd day every 3rd day and so on. goal is to get to not using porn but to fap to just your own fantasy without material. limit your goal to something realistic and longterm so you dont feel defeated at the first fall always get back up. >self esteem self image dress more masculine take /fa/ advice for casual business. self affirmation, look in the mirror daily and tell yourself you are manly,are good,love yourself,are strong,are great keep doing this even if it feels weird a few months you will start to belive it. grow a beard, eyecontact, fix your posture look up rsd inner circle in your area find a wingman and do pua. understandable you are shit rn and wont get a girl but interacting with women will boost your test and will asert yourself in a manly selfimage. goal is just to talk and get rejected. dont take it as a deafeat but have a troll mindset just mess around trying to be a dick to get rejected have fun bullying them. dont buy any of the scam bootcamps talking to women is free dont buy them shit dont do shit for them. power and success pick up a hobby that interest you and master it take pride in it and your talent project that into all other aspects of life. what matters is you have passion and you strive to be good at it. be it leage of legends diamond rank, bowling 200+ games, making a really great soup as long as increases your own selfvalue. you need to force your mind out of the negative mindset of feeling your body is wrong into a positive outlook and ignoring what feels wrong and running towards what makes you happy. the grass isnt greener on the other side.",,Anonymous,,,SE,,1510028195 148307265,148363084,2017-11-07 04:19:16,"guys i need help, im 18, going to high school for last year, how do i get a job and get rid of parents'? I'm deeply depressed, do nothing but lie in my bed and browse phone, but everytime i'm alone at home, i get shit done, and feel refreshed. Wtf is wrong with me? should i go to some shitty free school therapist or keep fighting depression until i'm 25 years old manchild still living at my parents'?",,Anonymous,,,FI,,1510028356 148307265,148363831,2017-11-07 04:31:53,">>148307265 is there someone who achieves these threads ? links ? also can one learn how to have orgams without wasting sperm ? i would also like to propose thread theme https://www.youtube.com/watch?v=X-cfWM0BC_4",,Anonymous,,,PL,,1510029113 148307265,148364086,2017-11-07 04:36:24,">>148316080 >>148316887 both of you are wrong. fruit diet is shit and will kill you. veganism is definitely possible just that most vegans are idiots and do it for emotional reasons. eating meat isnt inherently bad overeating meat as we do in the west is bad. every 100g of meat increases colon cancer risk by 12% eating a chicken breast once a day or every 2nd day is fine. eating meat as the main dish 3 times a day is horrible. fill out the meals with beans and seeds eating a handfull of cashews or pumkin/sunflowerseeds every meal for minerals is better.",,Anonymous,,,SE,,1510029384 148307265,148364347,2017-11-07 04:39:16,">>148363831 It should be Eye Of The Tiger",,Anonymous,,,BG,,1510029556 148307265,148364421,2017-11-07 04:40:15,">>148307768 eggs are posionous in high volumes google tmao. 1 egg every 2nd day for choline seems fine avoid meat in america its pure shit buy imported from europe they have higher standards",,Anonymous,,,SE,,1510029615 148307265,148364716,2017-11-07 04:44:40,">>148364086 >overeating meat as we do in the west is bad. We don't overeat meat, we overeat sugar and carbs.",,Anonymous,,,,,1510029880 148307265,148364735,2017-11-07 04:44:51,">>148307625 >******WARNING IF YOU LIVE IN AUSTRALIA****** Why, what is it?",,Anonymous,,,AU,,1510029891 148307265,148364758,2017-11-07 04:45:08,">>148357420 So you i should just drink water with peper powder an eat garlic to check if i have them?",,Anonymous,,,PL,,1510029908 148307265,148364901,2017-11-07 04:46:59,">>148307768 >>148316080 >>148364421 FUCKIN ALL FOODS ARE POISON. STOP EATING. WAKE UP SHEEPLE!",,Anonymous,,,AU,,1510030019 148307265,148365188,2017-11-07 04:50:51,">>148311020 How can you say you love him when you haven't eaten his poo?",,Anonymous,,,AU,,1510030251 148307265,148365287,2017-11-07 04:52:16,">ANYONE HAVE THE ""YOU ARE PRIVILEGED TO LIVE IN AMERICA"" COPY PASTA? ANYONE HAVE THE ""YOU ARE PRIVILEGED TO LIVE IN AMERICA"" COPY PASTA? >ANYONE HAVE THE ""YOU ARE PRIVILEGED TO LIVE IN AMERICA"" COPY PASTA? ANYONE HAVE THE ""YOU ARE PRIVILEGED TO LIVE IN AMERICA"" COPY PASTA? >ANYONE HAVE THE ""YOU ARE PRIVILEGED TO LIVE IN AMERICA"" COPY PASTA? I need it for a university paper I'm writing. K thx. MAKE AMERICA GREAT AGAIN. Also, IT'S OKAY TO BE WHITE.",,Anonymous,,,US,,1510030336 148307265,148365515,2017-11-07 04:55:21,">>148329503 >goodreads If you go through enough politcally incorrect book book reviews you'll notice this kike named Jennifer Jacobs giving everything shitty reviews or says it's racist et cetera. https://www.goodreads.com/user/show/26492706-jennifer-jacobs",,Anonymous,,,AU,,1510030521 148307265,148366304,2017-11-07 05:07:05,">>148336244 >are germanic languages worth it? English is a Germanic language.",,Anonymous,,,AU,,1510031225 148307265,148367398,2017-11-07 05:24:54,">>148363084 käy tsekkaa testot, katso pv;n videoita, syö vihanneksia.",,Anonymous,,,FI,,1510032294 148307265,148369097,2017-11-07 05:52:04,">>148363084 Life gets better with age for men. Trust me. You will get a job, you will get your own place and you will become more calm. Everyone is confused and depressed at 18. Its normal. Heres the best tip I ever got for getting a job: Build clear, marketable skills. examples: - Coding - Statistics - Finance - Accounting - Project management - Databases - etc.",,Anonymous,,,NL,,1510033924 148307265,148369208,2017-11-07 05:53:44,">>148313199 nothing wrong with this execpt the haircut thats hipster shit get a number 1 on the sides longer on the top and swoop your hair to the side like a proper white man",,Anonymous,,,CA,,1510034024 148307265,148370186,2017-11-07 06:08:59,">>148369097 >Build clear, marketable skills. Common sense Rhetorics Musicality Devotional Faith",,Anonymous,,,DE,,1510034939 148307265,148370703,2017-11-07 06:17:10,">>148307351 >and not rely on commercial food producers. Yeahh. Nothing grows well here so that won't work",,Anonymous,,,,,1510035430 148307265,148371204,2017-11-07 06:25:35,">>148313199 >pic hit way too close to home",,Anonymous,,,AU,,1510035935 148307265,148371292,2017-11-07 06:27:11,">>148340164 Alternatively I'm sure you could just make connections and if it's a really traditional Christian family and you seem like a good fit, the father or other family members might try to set you up with her.",,Anonymous,,,,,1510036031 148307265,148371675,2017-11-07 06:33:44,"Should I avoid working a shit job making $12/hr while in uni? I have the option to ask not to work school years and they'll let me do so. I live at home with relatives until I graduate so I don't necessarily need to work, also I have a lot of trouble balancing 15 credits/being happy/working. I do waste a lot of time but I get fucking depressed from spending too much time on bullshit liberal arts requirements and middle aged women at a service job.",,Anonymous,,,,,1510036424 148307265,148372353,2017-11-07 06:44:08,">>148311556 how the fuck is Bartels not on this list. jesus pol no wonder no one takes you seriously",,Anonymous,,,US,,1510037048 148307265,148373398,2017-11-07 06:59:24,">>148313199 guess its time to hit reddit for that mealprep board. always been struggling with getting food ready. I should probably buy a big boy fridge too, mine is some tiny 1m shit.",,Anonymous,,,,,1510037964 148307265,148376682,2017-11-07 07:45:22,">>148308772 also be vary if you are in a city leave next to major roadways. you might have heavy metal buildup in your soil.",,Anonymous,,,,,1510040722 148307265,148377672,2017-11-07 07:57:13,This thread was moved to >>>/bant/2829346,,Anonymous,,,,,1510041433 148374365,148374365,2017-11-07 07:14:44,"Let's Get To It Edition >>Thread Theme<< What are you doing to self improve today/this week? What are some obstacles you will have along the way? Let's hear it, list what you are working on then go get to it!",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1510038884 148374365,148374911,2017-11-07 07:21:55,">>148374365 >needing your own weight watchers group to clean your room >jerking yourself off to meme tasks to feel better about being a perspectiveless neet Get off of/pol/ and get a job you fat piece of shit",,Anonymous,,,DE,,1510039315 148374365,148376113,2017-11-07 07:37:54,">>148374911 Clean your room.",,Anonymous,,,US,,1510040274 148374365,148376354,2017-11-07 07:41:04,"Can we promote the concept of no nut november to normies, seems like a good first step to solving the masturbation addiction of the masses.",,Anonymous,,,NL,,1510040464 148374365,148376595,2017-11-07 07:44:22,Ultimate self improving would be leaving 4chan and the internet forever and not paying anymore cable bills,,Anonymous,1506820138081.png,RxmAA7GqBefC1k/z2LnlCg==,,,1510040662 148374365,148376885,2017-11-07 07:47:49,I'm a fat autistic shut-in.,,Anonymous,,,GB,,1510040869 148374365,148377235,2017-11-07 07:52:07,">>148376595 Why is Oklahoma not in the confederacy?",,Anonymous,,,US,,1510041127 148374365,148377287,2017-11-07 07:52:48,">>148374365 Physically: (short term) I've started following the sticky advice on /fit/, morning stretches, some beginner bodyweight exercises. (medium term) If I feel ready in a month, I'll see about joining a BJJ/Judo gym. Daily Habits: I've been going to bed an hour earlier, and avoiding screens for the first and last hours of the day. Mainly reading during that time. Diet: I already eat fairly healthfully, I just need to eat more. As my exercise routine becomes more strenuous, I'll gradually increase my calories. Socially: I'm going to try interacting more with male friends rather than just my gf. Hike, camp, hang out, help each other with /diy/ projects, etc. Professionally: I'm preparing for a major certification/licensing exam coming up in a few months. Pic related is motivation for all of us.",,Anonymous,tmp_32380-14682225159741936917245.jpg,0DrYToHzt3Q6oj8DSypyFw==,US,,1510041168 148374365,148377460,2017-11-07 07:54:46,This thread was moved to >>>/bant/2829316,,Anonymous,,,,,1510041286 148407841,148407841,2017-11-07 12:56:48,"Today's topic: Meditation. I bet most you faggots think meditating is some new age bullshit. You're not totally wrong but it's time for a redpill. >When you learn new skills your brain physically changes to make you more adapt at doing said skill Now what is meditation? You try and clear your mind and think about nothing, but that gets hard and your mind wanders and you fail, right? WRONG BITCHES! The very act of catching your mind slipping off in some random thought and starting over IS the point of meditation. You are training your brain to be more focused, and over time you will become more efficient at this because your training is ""re-wiring"" your brain do to so.",/sig/ - SELF-IMPROVEMENT GENERAL,Anonymous,1509415686874.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1510059408 148407841,148408719,2017-11-07 13:04:26,When should you mediate ?,,Anonymous,,,US,,1510059866 148407841,148409364,2017-11-07 13:10:30,">>148408719 You should read Brian Enos's ""Practical Shooting - Beyond Fundamentals"". He does a great job of discerning between concentration and focus. His main point he made was answering your question. You do not meditate BEFORE you shoot - the shooting is meditation. If you want more then I will expound.",,Anonymous,,,US,,1510060230 148407841,148409525,2017-11-07 13:12:05,Wasn't meditation used a tool of the ussr to weaken western society?,,Anonymous,,,CA,,1510060325 148407841,148409773,2017-11-07 13:14:15,"No matter what I try to do or how I try to do it, I always give up. Why?",,Anonymous,1493834628831.gif,0Ht66CS9z0I0tUFAQgFJ7A==,,,1510060455 148407841,148409880,2017-11-07 13:15:19,">>148409525 You are probably referencing attempts to replace the standing religious framework. Meditation does not need to fall into a religious context.",,Anonymous,,,US,,1510060519 148407841,148409913,2017-11-07 13:15:37,"do you guys have any books to recommend and what happened to this sig discord server",,Anonymous,,,CA,,1510060537 148407841,148410005,2017-11-07 13:16:26,">>148409773 I'll tell you, idleness is a toy of the devil, it's firstly. Secondly, go in for sports, don't smoke, gettin high on corners, masturbate, jerk off there, of course, that's the same, there is life, itis. Simply, idleness is a toy of the devil, I repeat once again, itis. The whole world will be against me - I'm right about it, I'm inspired by these, itis. And so do not lose your head off to the first, fellows, and all the best to you",,Anonymous,,,RU,,1510060586 148407841,148410113,2017-11-07 13:17:30,">>148409773 Yoda had this one covered: Do or do not - there is no try. Do not be discouraged by failure. Put it all in the context of the greater effort.",,Anonymous,,,US,,1510060650 148407841,148410188,2017-11-07 13:18:09,">>148407841 >When you realize you have a high verbal IQ ability >but its main use was formed on shitposting, racial lore, and many different sciences I get to be a watered down mollyjew, without the half jew charm I bet. But I found out that I am at least capable of some of data interpretation since I have little trouble reading scientific journals, interpreting them and even mostly understanding them. But now I have 10 years of knowledge that is mostly useless in the real world, tied to this ability. What a shame. Whats the use of being good at expressing things easily when the things that you are good at expressing, will get you fired and imprisoned everywhere lol.",,Anonymous,,,,,1510060689 148407841,148410193,2017-11-07 13:18:12,"I've been working out for almost two years and still not any bigger I keep hitting certain weight and then have work my way back up. I don't know what to do with my life. I hate my job.",,Anonymous,,,US,,1510060692 148407841,148410236,2017-11-07 13:18:30,">>148407841 Meditation can help with a lot of mental problems, reduce anxiety, depression etc. Also meditation is the practice for death",,Anonymous,,,,,1510060710 148407841,148410293,2017-11-07 13:19:05,">>148409913 Brian Enos: Beyond Fundamentals. It is an amazing piece of work, whether or not you are a shooter. Shooting is only his context. The wisdom carries to any walk of life.",,Anonymous,,,US,,1510060745 148407841,148410318,2017-11-07 13:19:19,">>148410193 >I've been working out for almost two years and still not any bigger I keep hitting certain weight and then have work my way back up. I'm in the same boat, bro. You have to eat more than you've ever eaten in your life. And drink tons of whole milk.",,Anonymous,,,US,,1510060759 148407841,148410390,2017-11-07 13:19:59,">>148407841 Meditation happens when you garden, when you're reading in silence, or when your focusing on a lift. The whole point is to clear your mind of noise.",,Anonymous,,,US,,1510060799 148407841,148410455,2017-11-07 13:20:39,">>148410188 become the next hitler",,Anonymous,,,ZA,,1510060839 148407841,148410500,2017-11-07 13:20:58,">>148407841 Quitting masturbation is a necessary prerequisite to be able to meditate. To do so, you need to desexualize your mind: 1.Read classical books. Watch TV series you know have little sexual content, for example AMC's Hell on Wheel's and BB are ideal. They have some extremely infrequent sexual content but they never stimulated me because they were not designed to arouse like most other programs are. 2.Stop browsing news websites, do not watch local news if they allow cleavage. Realize this world is out to get you and trying to make you live a life of mediocrity. 3. Divert your eyes away from provocatively dressed women in real life. 4. Do not fantasize. 5. Make solid resolve to NEVER browse moving pornographic pictures/videos ever again as these infect the subconscious like nothing else and leave a lasting impression for days. Those who meditate will know this because we see what goes on in the background of the brain. 6. Cut out all toxic people in your life that talk openly about sexual filth. You are the average of the people in your life. You cannot have an outlier destroying everything. Even no human contact is better than a stumbling block. Meditation reveals what is going on inside your head and if you are slave to a masturbation habit, you will see how insidious it is and how you will need to cut it out of your life. Good luck to everyone moving forward.",,Anonymous,Stop masturbating.png,Ih12nRuNxJ+f+GGALL0BRw==,US,,1510060858 148407841,148410587,2017-11-07 13:21:49,">>148409364 What do you exactly mean by shooting, actually curious",,Anonymous,32D8A9C8-2BA9-4FD2-AB3E-620223DE4119.jpg,L0xjAWP47gYcKn6tjMDsLw==,MX,,1510060909 148407841,148410611,2017-11-07 13:22:04,">>148410390 >happens Maybe. >clear your mind of noise This is not automatic.",,Anonymous,,,US,,1510060924 148407841,148410660,2017-11-07 13:22:34,">>148407841 Is the pua community still a thing? I’m pretty much on a solid path to sorting myself out spiritually, physically and financially. I just need some poon",,Anonymous,,,BE,,1510060954 148407841,148410662,2017-11-07 13:22:36,>>148410500,,Anonymous,western society was founded on abstinence.png,ZHPiPJD5gIga19AkrSe7oQ==,US,,1510060956 148407841,148410715,2017-11-07 13:23:02,>>148410455,,Anonymous,1509863449016s.jpg,TcyF0paxX9j5aKVgGiExCw==,US,,1510060982 148407841,148410874,2017-11-07 13:24:17,">>148407841 >mods deleting/moving these threads because they're ''not political'' >meanwhile threads about Morrowind are allowed Really makes you think",,Anonymous,,,,,1510061057 148407841,148410880,2017-11-07 13:24:21,">>148410455 most people here in the west are even afraid of just admitting that they want to exist. Have you looked recently at the ""its okay to be white"" threads? Yea reality is so bad. Basically one sentence...and I am eligible for prison. Have you seen sam hyde talking about homos? Can you imagine if I did that about jews, niggers or any other kind of minority lol? I am forced by my own nature to find refuge in these shitty boards where I can learn, and ""grow"". Jesus.",,Anonymous,,,,,1510061061 148407841,148410941,2017-11-07 13:25:00,">>148410500 >Quitting masturbation is a necessary prerequisite to be able to meditate. I disagree. Though I agree with your basic premise that over-sexualization is negative, sexuality itself could be transformed into meditation - like most other activities.",,Anonymous,,,US,,1510061100 148407841,148410989,2017-11-07 13:25:23,"Maybe I can help >http://www.thewayofmeditation.com.au/blog/hindu-meditation/ >Yoga and Meditation have emerged as popular spiritual practices in modern times that stem from the Hinduism. >Here are some of the most well-known mantras from the Hindu tradition: •om •so-ham •om namah shivaya •om mani padme hum •rama •yam •ham",,Anonymous,lor19h-420x280_c.jpg,kLRg1azviardD/96jWiqUQ==,IN,,1510061123 148407841,148411052,2017-11-07 13:25:57,">>148410500 >Make solid resolve to NEVER browse moving pornographic pictures/videos this, especially on 4chan is near impossible. surprisingly enough ive found that /pol/ has much less porn than most other boards, even blue ones",,Anonymous,,,CA,,1510061157 148407841,148411296,2017-11-07 13:28:10,">>148409773 You just need somethig going and be consistent in it. Try to plan 3 mini goals you want to achieve today and every day and don!t stop working on them. Stay consistent.",,Anonymous,,,BE,,1510061290 148407841,148411359,2017-11-07 13:28:48,">>148410500 >Do not fantasize. all your other points are correct...well for all. But this one...why not fantasize about real women around you? I recon that it would be a good way to remove the porn programming, and make you more willing, and able to fuck normal women. Plus it would put your programming in correct order again as to wanting to attain them. Since the mechanism that may have made me care less about bland porn, may be the same one that may force me to get ever more brash to satisfy my hunger for sloots.",,Anonymous,,,,,1510061328 148407841,148411360,2017-11-07 13:28:48,">>148410318 I'm overweight, not under.",,Anonymous,download.png,j84u7NBfF6abPXGfAOa3fA==,US,,1510061328 148407841,148411403,2017-11-07 13:29:11,">>148410500 Also, /SIG/ see this screencap. This is a testament that it is not only possible but ideal.",,Anonymous,1509191383457.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1510061351 148407841,148411413,2017-11-07 13:29:15,">>148409913 Kelly McGonigal: power if self discipline. Or something like that.",,Anonymous,,,BE,,1510061355 148407841,148411441,2017-11-07 13:29:32,">>148411052 squint your eyes, use an adblocker. I know I do.",,Anonymous,,,,,1510061372 148407841,148411471,2017-11-07 13:29:53,">>148410587 Enos's book revolves around firearms because that is his profession. I mean literally firing a firearm. His entire book explores the analysis of dynamic competitive shooting scenarios. His premise is for the shooter to relax and not cognitively analyze the targets that are presented, but to let the timer buzz and let the amygdala process the solution and directly physically solve the problem - bypassing the upper brain function.",,Anonymous,,,US,,1510061393 148407841,148411517,2017-11-07 13:30:16,">>148407841 >only meditation worth doing: speed reading with your finger for eye motion while focusing on breath to quiet your inner voice",,Anonymous,,,AU,,1510061416 148407841,148411864,2017-11-07 13:33:30,">Managed to get my brother and a few nerdy friends (internet and real life) to start working out and reading more often >Volunteering at a local animal shelter regularly >Eating very healthily >Playing guitar again >Not watching porn (haven't done this for a while) >Still no job but unemployment here is sky high and very few people my age (22) have meaningful or even menial jobs with good hours so it's a bit out of my control >Waking up before sunrise to work out and meditate >Playing fewer video games >Still not feeling good but I at least have bursts of happiness instead of feeling nothing I think the animal shelter and helping people around me improve are my favourite things in my life. Being at an animal shelter with sad, abandoned animals is emotionally difficult, but it's better to feel something bad than nothing at all. Suffering and struggle can give you strength. By the way, if anyone here needs beginner workout advice from someone who managed to lose about 35kg (nearly 80 pounds), feel free to ask.",,Anonymous,,,AU,,1510061610 148407841,148411963,2017-11-07 13:34:26,">dont masterbait Hahah, you do know this is a russian meme right? It's a psy-op to radicalize ideological deviants such as yourself and ANTIFA. How come this bullshit is always found in the far right/left corner of the meme spectrum?",,Anonymous,thatsbait.gif,ZCtoz6ZGpkrEmg5yqZVRjg==,SE,,1510061666 148407841,148412051,2017-11-07 13:35:14,">>148411963 https://www.youtube.com/watch?v=wSF82AwSDiU LOL",,Anonymous,,,,,1510061714 148407841,148412083,2017-11-07 13:35:25,Someone make a discord!,,Anonymous,,,US,,1510061725 148407841,148412165,2017-11-07 13:36:11,">>148411359 It does nothing for you but stimulate the sexual centers of your brain which are counterproductive to growth and cause you to make bad decisions on the basis of ""muh dick"". When you look at a woman, you should only determine whether or not she is worthy for marriage/procreation. If she isn't, move on. Because of how overbearingly strong the sexual instinct is, after becoming aroused for even a brief moment, you'll have effected the need for release and will be horny. This is designed to prevent that from occuring in the first place. You also are wrong, fantasizing reactivates the same pathways that were created as the result of the masturbation and pornography habit, thus reinforcing them once more and beckoning you back. >Plus it would put your programming in correct order again as to wanting to attain them. You only want to attain a single candidate worthy of future procreation. If she does not fit the bill for this, have nothing to do with her.",,Anonymous,,,US,,1510061771 148407841,148412187,2017-11-07 13:36:26,">>148412083 Never make a discord. It creates a rift.",,Anonymous,,,AU,,1510061786 148407841,148412242,2017-11-07 13:36:53,">>148411517 >only meditation worth doing: Convincing me of this will be difficult. I use meditation in dynamic situations. I have had two situations in which I ""blacked out"" - afterwards standing victorious in the aftermath of manual combat. My amygdala served me better than my higher brain functions ever could. Are you negating the benefit of these results?",,Anonymous,,,US,,1510061813 148407841,148412359,2017-11-07 13:37:52,">>148411403 What a load of fucking shite haha. I mean I'm not gonna stop you from doing something that works for you, but pretending like it's some sort of go-to solution for lots of if not all people is ridiculous. Just conflating ideas and pulling shit out of your ass.",,Anonymous,,,,,1510061872 148407841,148412535,2017-11-07 13:39:26,">>148412165 There is more to this aspect but this anon is on point.",,Anonymous,,,US,,1510061966 148407841,148412614,2017-11-07 13:40:13,">>148412051 That guy just conflated his own experience of watching mainstream mindless flesh on flesh porn to the experience everyone else has. Is mainstream pornography an unhealthy indulgence of many virgins? I believe so. Should you constrain yourself because a guy on a fucking Ted talk of all places told you to? Absolutely not. Think for yourself. Think about your experiences, and what to do about them. Do you want to change your consumption of pornography? Do you want to quit it altogether? Try it out and reiterate. Don't take anyone's word for gospel, please. Nobody's.",,Anonymous,,,,,1510062013 148407841,148412622,2017-11-07 13:40:18,>>148411864,,Anonymous,3396848726440153589.jpg,ZD0zgND3K0ZwPhy2Wos9Xg==,US,,1510062018 148407841,148412623,2017-11-07 13:40:19,"How can I find friends(Or atleast people to talk with), without going outside?",,Anonymous,Monna-Vanna-1866-Dante-Gabriel-Rossetti-c-Tate-London-2015-881x1024.jpg,OOcswJ7gvDkoHD60y7tZDg==,RU,,1510062019 148407841,148412647,2017-11-07 13:40:25,">>148407841 i use hypnosis files for better concentration. is that good? it feels like guided meditation",,Anonymous,,,DE,,1510062025 148407841,148412793,2017-11-07 13:41:44,">>148412623 Find a forum dedicated to a hobby of yours, if you have any hobbies. Ask people questions: people love answering questions about a subject they are familiar with or an expert in. Friendships will normally form naturally out of these interactions.",,Anonymous,,,AU,,1510062104 148407841,148412878,2017-11-07 13:42:26,">>148412623 don't avoid the problem, but deal with it",,Anonymous,,,DE,,1510062146 148407841,148412939,2017-11-07 13:42:58,">>148411360 Then why are you claiming you're not any bigger? If you want to lose weight, cut cals, lift low weight/high rep, and do cardio. If you want to get more brolic, eat more cals/protein, lift height weight/low rep, and don't do cardio.",,Anonymous,,,US,,1510062178 148407841,148412944,2017-11-07 13:43:01,">>148412614 I have a problem of relapse where i try to stop masturbating for a couple of days then go back and feel like total shit afterwards. It feels like all my energy is drained away and I get lethargic for the rest of the day.",,Anonymous,,,US,,1510062181 148407841,148412984,2017-11-07 13:43:20,">>148412165 The one great that it does however. Is to lower standards to more realistic levels. The human habit is to search for the hottest of babes. On the internet this is so easy to do...that automatically you do not want to look at other women anymore. So if you dont do porn. The brain will start to look at normal women again. Also...what is wrong about fantasizing about normal women who are clothed? At least doing so in real life will mean that the woman may see you. And may react. Which is quite natural. Yea the trouble obviously is that you may want to fuck her, and eventually it may succeed even...but shit. I dont know mang. I saw a really hot babe one on this streak with a thick as fuck under body, but with a somewhat average face, with acne...even though she was incredibly thick...you know I just knew that she was beckoning social kind of love. Which I cannot give to such a face. Quite a weird thing to experience I may say! Had no idea what to do! So I think I am still on the right path. To restoring natural function. As soon as the porn pathways are gone (and hopefully my fantasy fappings dont trigger them as you say, as it seems fairly unlikely lol...), then the next step would be at a level of a 16 year old lol!",,Anonymous,,,,,1510062200 148407841,148413097,2017-11-07 13:44:06,">>148412614 >Don't take anyone's word for gospel Always good advice. Even my word. Anyones's. This is harder than it sounds. Most of us lack the necessary leadership to even guide ourselves. This makes us easy prey for those that would destroy us.",,Anonymous,,,US,,1510062246 148407841,148413117,2017-11-07 13:44:18,">>148411441 >use an adblocker i do, but when half the pictures in a thread are some sexy girl its hard to squint that away especially on /fit/ where these girls are in shape as well",,Anonymous,,,CA,,1510062258 148407841,148413251,2017-11-07 13:45:17,">>148412359 It isn't full of shit, the real research has proved that sexual excess damages health and worse, perverts and corrupts the mind. It makes you less productive and most men of science and medicine until (((They))) took it over and just said ""IF IT FEELS GOOD, DO IT"". All great figures in history were, especially in their heyday and peak, totally abstinent from sexual activity. Hitler, Tesla, Pythagoras, Newton, and so on. Your post on the other hand IS full of shit, as you didn't even make a single coherent argument against what was said.",,Anonymous,1509187735706.png,1+KbcMkW/uQAJ/zk2PBIsg==,US,,1510062317 148407841,148413305,2017-11-07 13:45:45,">>148413117 You must become the master of loose eye sight thread minimization! Watch them at the corner of your eye! Try to avoid their curves! Look for that tiny minus, or ""hide"" in the other chan! Good luck!",,Anonymous,,,,,1510062345 148407841,148413307,2017-11-07 13:45:46,">>148412623 >without going outside? Go the fuck outside.",,Anonymous,,,US,,1510062346 148407841,148413308,2017-11-07 13:45:46,">>148407841 How does one meditate?",,Anonymous,,,,,1510062346 148407841,148413362,2017-11-07 13:46:16,">>148407841 Tips for avoiding (((erotica)))?",,Anonymous,,,US,,1510062376 148407841,148413453,2017-11-07 13:46:51,">>148412944 Sounds more like aimless depression than a problem of masturbation. Do you have anything you're working toward?",,Anonymous,,,,,1510062411 148407841,148413561,2017-11-07 13:47:36,">>148412944 Do not let a relapse bother you. You are only responsible to yourself. Stand fast, brother.",,Anonymous,,,US,,1510062456 148407841,148413636,2017-11-07 13:48:18,">>148412939 Not any muscle mass. I routinely stall on all my compound lifts once I hit a certain weight. I guess I'm not getting enough calories but I'm also afraid of eating too much and get fat again.",,Anonymous,,,US,,1510062498 148407841,148413669,2017-11-07 13:48:33,">>148413362 Genuinely go outside. You can't jerk off in public. Besides that, find hobbies to fill your time or exhaust yourself. Idle hands are the devil's playthings is a true statement.",,Anonymous,,,AU,,1510062513 148407841,148413717,2017-11-07 13:49:01,">>148412187 This just moves to fast and I don't want to be going though the archive to find something, discord has a neat search function",,Anonymous,,,US,,1510062541 148407841,148413878,2017-11-07 13:50:14,">>148413308 By engaging in an activity and letting the amygdala control the physical process rather than using your higher brain function.",,Anonymous,,,US,,1510062614 148407841,148413945,2017-11-07 13:50:49,">>148409913 howard marks mr nice",,Anonymous,,,GB,,1510062649 148407841,148413978,2017-11-07 13:51:05,">>148413717 The problem with Discord is it creates an ""in-group"" that's no longer anonymous and has its own ridiculous drama and cliques. It separates between the thread and the Discord. Plus, Discord records everything to sell to the government and businesses.",,Anonymous,,,AU,,1510062665 148407841,148413989,2017-11-07 13:51:08,"How do I fix my sleep schedule? I work late and don't get home until midnight, but I still want to go to bed early and wake up early instead of staying up half the night.",,Anonymous,1493109600052.png,64C0qKayKym++xNJ06imMQ==,US,,1510062668 148407841,148414079,2017-11-07 13:51:53,">>148413989 Don't use a computer before bed. Read a physical book.",,Anonymous,,,AU,,1510062713 148407841,148414235,2017-11-07 13:53:09,">>148413453 I do have some depression and anxiety issues since experiencing the passing of my mother 2 months ago. I feel as though I use masturbating and vidiya to escape from my depression and anxiety. I'm working towards become a commercial pilot now and will start more of my training in January at an Aeronautical University.",,Anonymous,,,US,,1510062789 148407841,148414248,2017-11-07 13:53:14,">>148413878 So basically, do something but instead of using logic, use my emotions and my memories? That is part of what the amygdala controls, after all.",,Anonymous,,,,,1510062794 148407841,148414497,2017-11-07 13:54:58,What is /sig/'s opinion on almond milk? It seems like a healthy alternative to overly processed dairy.,,Anonymous,,,US,,1510062898 148407841,148414543,2017-11-07 13:55:20,">>148409913 /natsig/ discord server is here https://disc0rd gg/9yZPqn9",,Anonymous,,,,,1510062920 148407841,148414564,2017-11-07 13:55:29,">>148414497 It's often loaded with sugar.",,Anonymous,,,AU,,1510062929 148407841,148414579,2017-11-07 13:55:35,">>148412984 >The one great that it does however. Is to lower standards to more realistic levels Pornography doesn't raise people's standards, it lowers them. It turns every one, even fat ugly cows into fuckbuddies. The point of self-improvement is improving yourself so you do not have to lower your standards. If you read voraciously, work out until trim and fit, eat well, and work hard to earn money, assets, you can have almost any woman you desire. >Also...what is wrong about fantasizing about normal women who are clothed? I explained in this post: >>148412165 , the problem of that. The rest of your post is truly nigger logic about 'gettin sum pussy'. You need to get out of this mindset and view women as a means for procreation. If you wouldn't want to be engaged in a long-term relationship with her, then get the fuck away from the skank and don't look back. I wouldn't want to fuck, let alone have a kid with some fat woman with acne.",,Anonymous,1509221763777.jpg,/qXMpjZz2CuD1XGXpe3wiA==,US,,1510062935 148407841,148414866,2017-11-07 13:57:58,">>148413978 Not only this, but fear of embarrassment is fatal to the study of meditation.",,Anonymous,,,US,,1510063078 148407841,148414880,2017-11-07 13:58:08,"The hardest thing is the solitude. I have friends but the closest ones are actually far away. Got new friends where I live now but it's hard to tell if they actually like me, especially with girls. Sometimes I feel like I am between having everything and having nothing at all, bootstrapping courage isn't easy.",,Anonymous,,,,,1510063088 148407841,148414971,2017-11-07 13:58:45,">>148414235 My condolences. Escapism has its place, but you can take it too far very quickly. I think the best thing to do in your situation may be to channel that need for escapism into something productive. Try to find something that helps you and find out if it's meditative for you.Whether that be informing yourself about aeronautical engineering, lifting weights or painting. Anything that creates something, whether that is knowledge, muscle, or physical objects, try it out. I always had something going for visual arts, so when I needed to take my mind off of things or channel my depressive episodes, I would draw. Now I have a wall full of art that I am proud of and I have improved my skills in it. I can't just point at something for you to do, you need to do the heavy lifting. That shit is hard. But even if you fail, don't give up on yourself. You're worth trying hard.",,Anonymous,,,,,1510063125 148407841,148415356,2017-11-07 14:01:56,">>148410989 Designated Mantras",,Anonymous,,,CZ,,1510063316 148407841,148415494,2017-11-07 14:02:58,">>148414248 >part of what the amygdala controls Yes - but only part. Enos uses an example he gleaned from a golf pro: Toss your keys several feet upwards and catch them. Afterwards, try to analyze what you were thinking while you were in the process of catching. Preferably you were not ""thinking of anything. You should not be considering the angle and speed of rotation or the position or size of the keys. You should be bypassing cerebral function - instead just catching the keys.",,Anonymous,,,US,,1510063378 148407841,148415772,2017-11-07 14:05:16,">>148407841 It's a Shame OP doesn't understand or didn't explain meditation well. Pro tip: lookup mindfulness meditation",,Anonymous,,,US,,1510063516 148407841,148415850,2017-11-07 14:05:52,">>148414497 see>>148414564 buy unsweetened",,Anonymous,,,US,,1510063552 148407841,148415902,2017-11-07 14:06:16,">>148414880 >bootstrapping courage isn't easy No, friend - it is not. I have found that physical courage carries to emotional/social courage. Besides it does not hurt to have your friends telling everyone, ""Fuck. Did you hear what anon did?""",,Anonymous,,,US,,1510063576 148407841,148416000,2017-11-07 14:07:02,">>148408719 Whenever you feel that you should. It's not like prayer. It's not about the ritual itself, but where it takes you. I usually did it really late at night or in the early afternoon. You'll want as much quiet as you can get until you learn to control your awareness.",,Anonymous,,,US,,1510063622 148407841,148416096,2017-11-07 14:07:44,">>148414971 Thanks anon, I've been trying to lift weights regularly recently and have been going out to a river near by to fish as a type of meditation. The big problem I still need to do is get my financial stuff done for this Aeronautical Uni. but I find I start to ignore it more often then not or when my father brings it up I start to completely shutdown.",,Anonymous,,,US,,1510063664 148407841,148416155,2017-11-07 14:08:09,">>148415772 Yes, friend. That is what I have been discussing. Using the mind - escaping the chains of the brain. There is no need for this to be foreign or ""Eastern"".",,Anonymous,,,US,,1510063689 148407841,148416237,2017-11-07 14:08:50,">>148415850 What's your opinion on soy milk? I tried it the other day, tastes fine. Had some vanilla in it, so a little sweet naturally. Heard the estrogen meme is bullshit, and that cow milk actually has lots more.",,Anonymous,,,,,1510063730 148407841,148416394,2017-11-07 14:10:07,">>148415494 >Preferably you were not ""thinking of anything. Ironically, this is what enlightenment feels like. The nanosecond you orgasm, or lose your train of thought. When you cease being attached and simply become the moment.",,Anonymous,,,US,,1510063807 148407841,148416617,2017-11-07 14:11:51,">>148416000 >You'll want as much quiet as you can get Checked - but I still disagree. Searching for serenity in which to meditate abandons so many opportunities for meditation and can enforce the habit that serenity is necessary. I find meditation in chaos - where it benefits me the most.",,Anonymous,,,US,,1510063911 148407841,148416674,2017-11-07 14:12:12,">>148416237 >Heard the estrogen meme is bullshit Nope. >and that cow milk actually has lots more. It does, these days it's pumped full of all kinds of extraneous bullshit on top of that. I can pour a glass of milk, and still have viscous hormone shit stuck on the glass after I rinse it a dozen times. Wasn't like that when I was a kid.",,Anonymous,,,US,,1510063932 148407841,148416738,2017-11-07 14:12:46,">>148416617 >I find meditation in chaos - where it benefits me the most. Yeah, but for a person that's never done it before? Gotta set them up with the easiest path to dip a toe.",,Anonymous,,,US,,1510063966 148407841,148416758,2017-11-07 14:12:52,">>148416237 >promoting masturbation and soy milk",,Anonymous,off the fucking charts.gif,mDu+xgeH3BT6plbS55Ktpw==,US,,1510063972 148407841,148416791,2017-11-07 14:13:09,">>148416394 >Ironically You missed. This is the goal. There is no irony.",,Anonymous,,,US,,1510063989 148407841,148416801,2017-11-07 14:13:14,">>148410188 Go work for the Hillary 2020 campaign, they need quailty shitposters",,Anonymous,,,AU,,1510063994 148407841,148417062,2017-11-07 14:15:14,">>148409913 You don't need a book. Literally just sit with your eyes closed for 5 minutes. Then increase the time gradually.",,Anonymous,,,US,,1510064114 148407841,148417224,2017-11-07 14:16:27,">>148416791 I think it's all irony, but that's my perspective :^). Constantly struggling against an infinite current until you inevitably get swallowed and float back to the start? The universe is lulzy.",,Anonymous,,,US,,1510064187 148407841,148417548,2017-11-07 14:17:57,">>148416237 Estrogen meme is very much not bullshit. On my OB/GYN rotation there were cases of post-menopausal women getting all sorts of conditions (endometriosis, high risk uterine cancers, etc) related to abnormally high estrogen and the main culprit was a soy-heavy diet. Articles now actually warn about dietary phytoestrogens in patients as it could interfere with other hormone replacement therapy. God knows what it's doing to the male population, research on that is suspiciously scant... If you're that desperate for not-milk, just go with almond or coconut.",,Anonymous,IMG_0298.jpg,r6doUKRFFy09WN0Yv9u9wg==,US,,1510064277 148407841,148417615,2017-11-07 14:18:31,">>148416738 You, perhaps, raise a good point. The chaos is not unfamiliar to me, so there is comfort in it. I recommend that anyone that is beginning meditation start within a framework of what is familiar to them. Enos specifically addresses this. That is why it is called ""Beyond Fundamentals"". He assumes that the reader is already familiar with the basic mechanics of using firearms - now he is free to explore his mind during the application of the basic mechanics. I agree that the context should be familiar to the student. I disagree that it needs to be quiet.",,Anonymous,,,US,,1510064311 148407841,148417696,2017-11-07 14:19:04,As a board certified physician I attest to the benifits of meditation and recommend doing so for 20 minutes every day followed by reading the very much underrated Master Key System by the late charles f. haanels... also complete cessation of visiting this degenerate homosexual board.,,Anonymous,,,,,1510064344 148407841,148417790,2017-11-07 14:19:53,">>148407841 Friendly reminder to those NEETs struggling to get a healthier lifestyle, this might not work for everyone, but try to get yourself (or print) a calendar, and try to schedule activities once or twice a week (like cleaning bedroom on saturday or shower every 2-3 days if you dont really do it at all, then try your best to change it to shower every 1-2 days), you can do it anon.",,Anonymous,,,,,1510064393 148407841,148417851,2017-11-07 14:20:19,>>148407841,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1510064419 148407841,148417922,2017-11-07 14:20:51,">>148417548 Very interesting, thanks for that info. >If you're that desperate for not-milk, just go with almond or coconut. I wouldn't say I'm desperate, but I do consume roughly 200 ml of milk almost daily. Reading up on estrogens outside of the responses I'm getting, it seems like the only logical thing to do is cut estrogen consumption down as much as I can.",,Anonymous,,,,,1510064451 148407841,148418178,2017-11-07 14:22:57,">>148417548 >>148416758 >If you're that desperate for not-milk, just go with almond or coconut. Seconded. Seriously, we already knew about the soy back in the 1980s. Are we really supposed to start feigning ignorance?",,Anonymous,,,US,,1510064577 148407841,148418203,2017-11-07 14:23:05,>>148407841,,Anonymous,meditation.jpg,EOTef9e32PB+6NbH4K9FPQ==,,,1510064585 148407841,148418307,2017-11-07 14:23:58,">>148417790 I love you anon.",,Anonymous,,,US,,1510064638 148407841,148418463,2017-11-07 14:25:05,">>148417615 >I recommend that anyone that is beginning meditation start within a framework of what is familiar to them Very good advice. >I disagree that it needs to be quiet. Yeah, I guess I've just taught a lot of spazzes.",,Anonymous,,,US,,1510064705 148407841,148418479,2017-11-07 14:25:09,">>148417790 I got a little booklet for this, and it's been surprisingly effective for me. Been slacking again, but fuck I gotta keep going.",,Anonymous,,,,,1510064709 148407841,148418579,2017-11-07 14:25:57,">>148417548 I worry for your future in medicine.",,Anonymous,,,,,1510064757 148407841,148419002,2017-11-07 14:28:58,">>148417922 It's hard to tell what the ""dangerous"" dose would be - the problem with steroid hormones like estrogen is that they alter gene expression over weeks to months and have a hard-to-measure cumulative effect. Almond milk is breddy gud, fairly cheap, and available just about everywhere these days, personally think it tastes better than soy and can be used for the same cooking applications as standard milk.",,Anonymous,,,US,,1510064938 148407841,148419121,2017-11-07 14:29:54,">>148410193 Train 3 times a week. Dont forget to bench. Eat alot. Respect your rest days. I am sitting next to the former world champion in the break room right now. He asked how much you train.",,Anonymous,,,NO,,1510064994 148407841,148419186,2017-11-07 14:30:23,">>148418463 >>I disagree that it needs to be quiet. Further, I would like to add that the noise can even be the object of the meditation.",,Anonymous,,,US,,1510065023 148407841,148419198,2017-11-07 14:30:28,">>148419121 5 days a week for about 90 minutes before my work shift.",,Anonymous,,,US,,1510065028 148407841,148419254,2017-11-07 14:30:52,"Can I use natural sounds like waves and shit while meditating? Also I took a membership at the library, been reading a lot of classical novels and started reading poetry too. I bought a notebook and I'm starting to write everything that comes to my mind, it feels like my creative level is taking a huge boost in less than two weeks",,Anonymous,,,FR,,1510065052 148407841,148419463,2017-11-07 14:32:34,">>148419254 >Can I use natural sounds You can use anything you please.",,Anonymous,,,US,,1510065154 148407841,148419978,2017-11-07 14:36:42,">>148407841 Idk if I will come out as stupid by saying this, but sometimes I feel like I can't think and concentrate, my head either gets completely empty and doesn't think or I can't make a connection of two simple facts or I can't remember the last thing that was in my head. Idk if any other anon has this and I have no idea how to fix it, I used to be smarter and more inteeligent, now I feel like I live like a breaindead nigger, mainly emotional and stupid.",,Anonymous,,,,,1510065402 148407841,148420012,2017-11-07 14:36:54,">>148409913 Discord: discord gg/3hzwrGK",,Anonymous,,,PL,,1510065414 148407841,148420089,2017-11-07 14:37:26,">>148418579 Thanks me too",,Anonymous,2017-02-25 17.07.18.jpg,L6lrsdbe7CWdBlAAMH/6bA==,US,,1510065446 148407841,148420400,2017-11-07 14:39:52,">>148407841 >brother is infertile >cant start a family with his wife >he doesn't want to adopt >they are depressed I'm newly married and about to start a family with my wife. I want to give up our first child to my brother and his wife. I'm almost positive he would take the baby because biologically it would be similar to him, us being siblings and all. Does anyone have experience in anything similar or advice?",,Anonymous,meerkat_snuggle.jpg,4uO67fX35OPseHc3o1DePw==,US,,1510065592 148407841,148420447,2017-11-07 14:40:10,">>148419978 Well you stopped in the right place. Look into the concept of mindful awareness/mindfulness. Awareness and intention are the keys to nearly everything. You can know something without being aware of it, but you can't KNOW it, ya know? :^). But basically, you're aware it's an issue, but you need to be aware of it as it happens, so that you can remedy a faulty thought pattern. Your brain can have bad circuits, but those bad circuits can also be rewired (as they were re-wired to be bad circuits in the first place). But that takes awareness of it, as it's happening.",,Anonymous,,,US,,1510065610 148407841,148420676,2017-11-07 14:41:58,Anybody watch Actualized.org on YouTube? The guy is enlightened and intelligent as fuck. In terms of self-improvement he's /ourguy/.,,Anonymous,,,US,,1510065718 148407841,148420713,2017-11-07 14:42:20,">>148407841 We created this for our discord meditation practice",,Anonymous,Angielsku2.jpg,dyCpHMJhQKSYL0+g0LqCUA==,PL,,1510065740 148407841,148420839,2017-11-07 14:43:25,">>148420713 >walking meditation as in while you're walking, or trying the precursors to astral projection?",,Anonymous,,,US,,1510065805 148407841,148420920,2017-11-07 14:44:09,">>148419002 I will definitely try it out. Thank you.",,Anonymous,,,,,1510065849 148407841,148421086,2017-11-07 14:45:23,">>148413251 >It isn't full of shit >proceeds to post a picture full of shit",,Anonymous,,,ES,,1510065923 148407841,148421184,2017-11-07 14:46:05,">>148419978 This reminds me of a quote (I think it was Lincoln): It used to be that I knew a little but could spin a lot. Now it seems that I know too much and I cannot make out any patterns. Different brain functions need to be properly applied. During meditation, you need to be able to abandon all concentration. Mastering this may help you maintain concentration when it is necessary.",,Anonymous,,,US,,1510065965 148407841,148421216,2017-11-07 14:46:17,">>148419254 I've meditated while/by doing all sorts of things. Whatever makes it click for you, man.",,Anonymous,,,,,1510065977 148407841,148421334,2017-11-07 14:47:04,">>148420839 As in being aware of your movements and other kinds of stimuli when you walk",,Anonymous,,,PL,,1510066024 148407841,148421575,2017-11-07 14:48:55,">>148421086 Much more concrete than anything pro-sexual degenerates can provide.",,Anonymous,1509187786808.png,hNOX5WRZa77DL66A3RA1GQ==,US,,1510066135 148407841,148421727,2017-11-07 14:50:02,">>148421334 The body-scanning, do you use focus areas? I gained conscious control of a lot of bodily functions using that method (conscious heart rate control is the one I think pretty much anyone can pick up if they're able to meditate)",,Anonymous,,,US,,1510066202 148407841,148421803,2017-11-07 14:50:44,">>148414579 >It turns every one, even fat ugly cows into fuckbuddies. this x10 i can feel my standards lower with every fap just to bang something with nofap standards dip from day 3-7 then go back to normal",,Anonymous,,,CA,,1510066244 148407841,148421835,2017-11-07 14:51:04,">>148420400 That would cause a lot of problems when the child gets older imo",,Anonymous,,,FR,,1510066264 148407841,148422179,2017-11-07 14:53:55,">>148420400 >I want to give up our first child to my brother and his wife. That's one of the most selfless things I've ever read. I can't imagine your wife parting with her first after full term though. The connection she'll have is something she can't really imagine yet.",,Anonymous,,,US,,1510066435 148407841,148422259,2017-11-07 14:54:37,">>148421727 Now, We usually do 5 minutes meditations(around 4 a day for body-scanning). I just feel the feelings that are strongest. Before We used audio programs, which where good too and we may come back to it after finishing current program",,Anonymous,,,PL,,1510066477 148407841,148422325,2017-11-07 14:55:07,">>148420400 The first born male often has the highest IQ. http://www.independent.co.uk/life-style/health-and-families/health-news/first-born-child-more-intelligent-smarter-siblings-younger-eldest-sibling-university-of-edinburgh-a7570606.html If you have a daughter, give it to him. If your first-born is a son, keep him and just give your brother your next kid. Also, you have the option of NOT enrolling your child in social security at birth which I would strongly advise you to do, even if you give him to your brother. He/she will be exempt from the social security tax whenever he/she mature. From a financial perspective alone, it makes sense. Some will say you cannot be employed or go to school without it but this is simply not true.",,Anonymous,,,US,,1510066507 148407841,148422403,2017-11-07 14:55:45,">>148422325 >give it her*",,Anonymous,,,US,,1510066545 148407841,148422496,2017-11-07 14:56:27,">>148421334 Yes. Stop thinking about the problem. Let the amygdala solve the problem. Let's consider an example from a Steel Challenge: All circles get one hit. All squares get two hits. All torsos need one in the A zone or two in the B zone. This is truly the realm of the amygdala. This is not advanced math. You can make all of these shots without thinking about the numbers. You just DO it. This is much the same as knowing that someone is holding up five fingers when you see their whole hand - you do not need to count the fingers to know the number. You ""see"" five without counting.",,Anonymous,,,US,,1510066587 148407841,148422615,2017-11-07 14:57:24,">>148410500 Excellent post.",,Anonymous,,,US,,1510066644 148407841,148422819,2017-11-07 14:59:01,">>148422496 >This is much the same as knowing that someone is holding up five fingers when you see their whole hand - you do not need to count the fingers to know the number. You ""see"" five without counting. You're good at making digestible analogies, senpai.",,Anonymous,,,US,,1510066741 148407841,148422931,2017-11-07 14:59:55,">>148407841 I've never heard of a woman sacrificing her own life so that others may live.",,Anonymous,,,US,,1510066795 148407841,148422971,2017-11-07 15:00:19,">>148421086 Don't waste your time, man. He's a goner.",,Anonymous,,,,,1510066819 148407841,148423031,2017-11-07 15:00:46,">>148410193 >I've been working out for almost two years and still not any bigger I keep hitting certain weight and then have work my way back up. >>148410318 >I'm in the same boat, bro. You have to eat more than you've ever eaten in your life. And drink tons of whole milk. You guys hit your natty max. If you want to lift heavier, eat more meat, protein, vitamins and zinc for another 1% - 5% in gains. Or just get fatter for your body to support more muscle. The third option is to start using performance enhancing drugs which is what all athletes and / bodybuilders / sport/figure models and hollywood actors do nowadays.",,Anonymous,,,US,,1510066846 148407841,148423167,2017-11-07 15:01:47,">>148407841 how to break negative apathatic trends of endless degenerate fappening and negative spirals of thinking?",,Anonymous,,,SE,,1510066907 148407841,148423258,2017-11-07 15:02:32,">>148423031 If these are my natty max gains that's pathetic.",,Anonymous,,,US,,1510066952 148407841,148423408,2017-11-07 15:03:43,"I am using Xanax to prevent my anxiety from flaring up. I have class at 4:30, do I take 2 mgs an hour before it starts? I’ve never done it before except for last night when I took 1 mg to sleep. >I use to give hitler-esque speeches >got major salmonella tyhpi infection along with ulcers >someone really wanted me dead I assume >I developed major anxiety from this and while I can speak another language I’m iffy on in front of others, I still get nervous and hide in the bathroom",,Anonymous,,,US,,1510067023 148407841,148423512,2017-11-07 15:04:32,">>148421835 >>148422179 I know. I know it won't be easy. I know we'd get attached just because we carried the child. Especially being the first... It's hard to put my wife through that but she would be onboard if I really think its the right thing. >>148422325 Thanks for your info anon, helps a lot. My brother and his wife are older than me, thats the main reason id like to give them our first baby. I'm younger and my wife so we can still have multiple children after. Your info gives me something to think about though, thank you.",,Anonymous,,,US,,1510067072 148407841,148423557,2017-11-07 15:04:52,">>148423167 Not much different than drug addiction. Awareness of it as it happens. Conscious control of yourself, telling your self no, every time the urge comes. Gets easier over time, until it's eventually no longer an issue. Some people just try to replace the thoughts rather than curtailing it (doing busy work any time they feel whatever urge), but I think that's just running from it (but for really far gone ones, sometimes you need that to kickstart it)",,Anonymous,,,US,,1510067092 148407841,148423558,2017-11-07 15:04:53,">>148423258 >If these are my natty max gains that's pathetic. After two years of consistent lifting, sleeping and good diet you should be within reach of your natty max if not basically there. >>148423408 >I am using Xanax to prevent my anxiety from flaring up. I have class at 4:30, do I take 2 mgs an hour before it starts? I’ve never done it before except for last night when I took 1 mg to sleep. Xanax is terrible for your brain, stop it asap. Exercise, sleep and vitamins are the solution.",,Anonymous,,,US,,1510067093 148407841,148423598,2017-11-07 15:05:09,">>148423167 change something in your daily life instead of >eat dinner, then rest of night on pc do >eat dinner, go outside for a walk even small changes help",,Anonymous,,,NO,,1510067109 148407841,148423604,2017-11-07 15:05:13,">>148423031 >You guys hit your natty max Yes. At this point, you will find more efficient self growth in exploring other aspects of self-improvements. This does not fit the American ""Bigger is always better"" mantra. Set your priorities. If overall improvement is the goal then you are at a maintenance level physically. It may be time to master what can be done with the strength other that just building it for it's own sake.",,Anonymous,,,US,,1510067113 148407841,148423801,2017-11-07 15:06:46,"Just had honey nuts dates and banana with some almond milk (like a cereal) now about to lift and take a cold shower Let's get it boys One question tho how do I cut down on the time I waste I just want to run through whatever I need to do. I waste a lot of time on phone or doing nothing",,Anonymous,,,US,,1510067206 148407841,148423898,2017-11-07 15:07:31,">>148423167 Drowning one's self in abject chaos serves many as a bootstrap. The main problem is boredom filling an excessive amount of spare time.",,Anonymous,,,US,,1510067251 148407841,148424013,2017-11-07 15:08:18,">>148423512 >It's hard to put my wife through that but she would be onboard if I really think its the right thing. Yeah, she won't really know how it affects her until it happens. I've seen some women absolutely ravaged by postpartum though, and they didn't even give their kids up. I just fear your wife would have a change of heart when it's pickles & peanut butter time, and would end up with a pretty heavy resentful wedge in your relationship. Either way, you guys need to talk a lot (and I mean a lot) about it before you decide. You have a beautiful heart though, anon.",,Anonymous,,,US,,1510067298 148407841,148424251,2017-11-07 15:10:17,">>148423512 No, I meant the child won't take it easily imo Imagine realizing your uncle is actually your father, if at least the guy was a random it would probably be fine but someone from the family? The child wild discard your brother, he will see him as the uncle",,Anonymous,,,FR,,1510067417 148407841,148424327,2017-11-07 15:10:56,">>148423801 Then do something",,Anonymous,,,FR,,1510067456 148407841,148424344,2017-11-07 15:11:03,">>148423258 What have you actually done with your natural strength? Average humans are capable of amazing things that few of us ever dream. Your accomplishments will overshadow your self-disappointment. Stand fast, brother. When DOTR comes, excessive /fit/ levels will be a calorie burning liability.",,Anonymous,,,US,,1510067463 148407841,148424559,2017-11-07 15:12:53,">>148424344 I mean I'm not in shape at all really. I can't seem to get there is the problem even though I go to the gym every morning. Could be I'm not eating enough but I'm not a skelly right now either. I'm 6foot1 and about 220.",,Anonymous,,,US,,1510067573 148407841,148424628,2017-11-07 15:13:23,">>148412083 hey, newfriend discord shit it down months ago >now fuck off back to /r/eddit",,Anonymous,,,BG,,1510067603 148407841,148424698,2017-11-07 15:13:59,">>148423801 >I waste a lot of time on phone or doing nothing Try to create a conscious habit when your mind starts wandering. Where you ask yourself: Am I doing something that benefits me/those close to me? If not, fix it. If so, keep on.",,Anonymous,,,US,,1510067639 148407841,148424957,2017-11-07 15:15:52,">>148424559 Find an activity that you love. You sound bored. I engage in many physical activities but I only periodically do intensive weight training.",,Anonymous,,,US,,1510067752 148407841,148425078,2017-11-07 15:16:51,"Decided to get back in shape about a week ago. >for years I would rock climb, run, and in general stay moving constantly >started working more and gradually slowed down >realized I was getting a beer gut last week Not.Fucking.Happening.",,Anonymous,,,US,,1510067811 148407841,148425141,2017-11-07 15:17:16,">>148423408 >I still get nervous and hide in the bathroom What is the root of the nervousness though? Are you afraid they're going to judge you? Worried they're going to come after you? Alienate you?",,Anonymous,,,US,,1510067836 148407841,148425245,2017-11-07 15:18:00,"What can one do if he simply can't function in the environment he has been brought up and hasn't found any alternative lifestyle, and is also jaded as fuck to seek it out? Can antidepressants make you function and fit in? Asking for a friend",,Anonymous,,,GR,,1510067880 148407841,148425269,2017-11-07 15:18:08,">>148423408 Xanax is terrible. It fucks you up. Do yourself a favor and stop.",,Anonymous,,,,,1510067888 148407841,148425510,2017-11-07 15:19:56,">>148425269 Well at least you aren't completely retarded.",,Anonymous,,,US,,1510067996 148407841,148425704,2017-11-07 15:21:36,">>148425510 You okay?",,Anonymous,,,,,1510068096 148407841,148425802,2017-11-07 15:22:19,">>148423408 Sexual activity and anxiety goes hand in hand for me. If I abstain, I have ZERO anxiety. Try going without masturbation or sex for a month to see if that affects you positively. Look into probiotics. If you took antibiotics around the time of the episode, it could have wiped out good gut bacteria. Probiotics will help restore them. Cold pickles, yogurt. Don't look for immediate effectiveness with these foods but it might make a dent over the course of months.",,Anonymous,,,US,,1510068139 148407841,148425909,2017-11-07 15:23:04,">>148425245 >Can antidepressants make you function and fit in? In my experience? Fuck no. They just cloud your mind. While that can make you ""functioning"", you aren't really you. Also half of them just increase suicidal ideology.",,Anonymous,,,US,,1510068184 148407841,148426034,2017-11-07 15:24:01,">>148424013 Thanks your post meant a lot! I do think she would become depressed afterwards for a while, but she's a strong individual and would get passed it, especially with the next pregnancy down the road. We will definitely talk about it a lot more though. Thank again for your input. >>148424251 I suppose, but I always felt like who ever raises the child would be the father for all intents and purposes in the child's mind no matter what. At least that's how I think I would feel. Do you really think the child would see it like that? I honestly don't know anyone who is adopted but an old friend he was raised by his grandparents after his mom couldn't raise him. He loved his mom for who she was but showed all his love towards his grandparents and considered them as his ""real"" parents.",,Anonymous,,,US,,1510068241 148407841,148426161,2017-11-07 15:24:56,">>148424957 I will never be big :(",,Anonymous,,,US,,1510068296 148407841,148426192,2017-11-07 15:25:12,After 20 years of life I’ve finally tackled the bad habit of biting my nails. I spend a lot of time doing math and coding and I just end up getting anxious and biting my nails. I bought this stuff to put on my nails and it’s been 2 weeks now without biting.,,Anonymous,,,US,,1510068312 148407841,148426223,2017-11-07 15:25:31,">>148423558 I do take my vitamins daily and today is leg day. I just needed some help to get me through. I speak fluent french yet idk why I’m nervous >>148425141 I assume it’s that. I am literally a top student of my uni and yet I must cower in the bathroom, it’s shameful to the idols I have, who gave powerful talks and speeches. >>148425269 I don’t plan on taking it all the time, I know it’s bad but I heard it can calm u down.",,Anonymous,,,US,,1510068331 148407841,148426325,2017-11-07 15:26:19,"Do you guys plan your lives ahead, I mean do you have a somewhat clear picture of where you see yourselves in lets say 5 years ? I have a big problem of not having a general idea of where I am heading in life (where do I want to work, live, etc.); do people usually plan this sorts of things or ?",,Anonymous,,,HR,,1510068379 148407841,148426346,2017-11-07 15:26:30,">>148426161 Not with that attitude! (Work on your attitude)",,Anonymous,,,,,1510068390 148407841,148426503,2017-11-07 15:27:48,">>148419198 Youre training too much. Gotta let your muscles rest. Try 3 times a week and skip isolation excercises and instead focus on core excercises as deadlifts, squats, bench",,Anonymous,,,NO,,1510068468 148407841,148426909,2017-11-07 15:31:02,">>148425704 on Wednesdays mostly",,Anonymous,,,US,,1510068662 148407841,148426915,2017-11-07 15:31:03,"Halló /sig/. Someone has called for me, The Enlightened, The Iron Pilled. And after just an hour hér I can see why. My synir, your dedication for truth is admirable but you have such idiocy among you. You are fighting among yourselves. We as a race are the descendants of Indo-Europeans, we are allir European and the thing to strive and struggle for the most is a European nationalistic imperium alliance. It saddens mig when I see you not embrace the sál of Evrópa, you do not give way for the metaphysical either. No, you embrace nationalism and anti degeneracy because you have nothing to lose and are full of angst, a lost untermensch and not a völkisch Übermensch. I do not want to be associated with ykkur. Do not have áhyggjur for þú can change. Get a náttúrulegt physique like me and follow the iron pill diet. Tame Evola's tígrisdýr. Educate yourself and get a good gráða and job. Find a kona and let her halda your strong börn. Þetta is allt. Now I'll go back to my slumber. This is no place for sá who is truly iron pilled. Know that true men will win the almáttuga spiritual struggle. Lebewohl.",,Anonymous,Égerguð.png,/nmNb202aANzAzh0+bmwqA==,IS,,1510068663 148407841,148427374,2017-11-07 15:34:33,">>148426223 >I assume it’s that. I am literally a top student of my uni and yet I must cower in the bathroom, it’s shameful to the idols I have, who gave powerful talks and speeches. Yeah, measuring yourself to the imagined ruler of another can be self-destructive. You aren't them. You are you. Don't be afraid of that, don't be ashamed of that. Yes, you will stumble, but you can also stand up. If there are qualities you want to change, take the first steps. They will be the hardest, but also the most rewarding. Honestly appreciate yourself a bit more. It sounds really gay, but smile at yourself in the mirror. Appreciate where you are and how you got there. It sounds impossible, but baby steps like the smile thing can really help you realize: at the end of the day, you're what you've got, and it's pretty good.",,Anonymous,,,US,,1510068873 148407841,148427559,2017-11-07 15:35:58,">>148427374 What really broke my anxiety: I started to laugh at it. How dumb the things I was building up were, how it really had no effect on anything anyway, I just blew it up like it would.",,Anonymous,,,US,,1510068958 148407841,148427733,2017-11-07 15:37:16,">>148423557 >>148423598 >>148423898 gonna start my /SIG/ self improvement general tomorrow, by no computer/telephone/internet/tv/vidya/electronic device usage at all after midnight. Stopping all porn. Not visiting 4chan anymore until the end of the year. Eating breakfast at 7:30 am each day. Im actually a very successful person, whatever that means, with no debt and a top education but have fallen back hard. There are no shortcuts to hard work.",,Anonymous,,,SE,,1510069036 148407841,148427773,2017-11-07 15:37:35,">>148426161 >I will never be big :( This may be your reality. Nothing, however, is stopping you from doing amazing things.",,Anonymous,,,US,,1510069055 148407841,148427792,2017-11-07 15:37:41,">>148427733 Get it, anon!",,Anonymous,,,US,,1510069061 148407841,148427904,2017-11-07 15:38:40,">>148426161 Every successful person started one day. Everyone had a first step to take. Search youtube for ""Tony Robbins"".",,Anonymous,,,SE,,1510069120 148407841,148427988,2017-11-07 15:39:15,">>148409773 Give up giving up. Take the GiveUp pill",,Anonymous,,,GB,,1510069155 148407841,148428090,2017-11-07 15:39:59,">>148427733 I believe in you, you got this.",,Anonymous,1503443798415.jpg,qshQjnp3vIsruOqagJLNIQ==,US,,1510069199 148407841,148428104,2017-11-07 15:40:08,">>148427733 Fucking A, bro. I am honored to be included in the (you)s.",,Anonymous,,,US,,1510069208 148407841,148428291,2017-11-07 15:41:31,">>148427988 So, your checked ass is suggesting that he rickroll himself?",,Anonymous,,,US,,1510069291 148407841,148428392,2017-11-07 15:42:16,">>148427733 >Not visiting 4chan anymore until the end of the year. LMAO Good luck with that. this place is like a pit you can't escape",,Anonymous,,,GR,,1510069336 148407841,148428506,2017-11-07 15:42:58,">>148412623 Start a Meetup group about something and have them meet up in your room",,Anonymous,,,GB,,1510069378 148407841,148428606,2017-11-07 15:43:52,">>148427792 Everyone should remember to be humble, because your career can slip out of your hands in no-time. >>148427792 >>148428090 >>148428104 Fucking believe it or not but Im a dentist, coming from a broken home and a fucked up father, not trying to tell a cry-me-a-river-story here but, fuck I developed so much, did the impossible and studied dental medicine. Worked for 2-3 years but then fell back, top much fappening, got tendinitis, started eating bad food, stopped training, stopped socialsing, got shit at work. I fucking quit. But there is no fucking shortcuts. We gonna die anyway one die so why not try? >>148428392 I stopped for over 6 months during the first half this year already. My goal was to go 1 full year without 4chan but only lasted 6 months.",,Anonymous,,,SE,,1510069432 148407841,148428789,2017-11-07 15:45:03,">>148428606 >because your career can slip out of your hands in no-time. Or your health, or your loved ones, or closest friends, or life itself. Cherish it all while you can. If you are unable to do that, then change the environment/problem factors so that you can.",,Anonymous,,,US,,1510069503 148407841,148428790,2017-11-07 15:45:03,">>148426034 You have a good heart, but I would advise against this. Just because of the issues that would arise.",,Anonymous,,,US,,1510069503 148407841,148428918,2017-11-07 15:46:04,">>148410193 DUDE Your workout plateau is fixable, you need to reevaluate how much youre eating, your sleep, and what your training is like. go on youtube and search ALAN THRALL he is VERY informative and does not bullshit or take roids. Good luck fellow lifter bro.",,Anonymous,1509255470408.png,OxMM+TYRdb6wM9lH0NiD8w==,CA,,1510069564 148407841,148429004,2017-11-07 15:46:41,">>148428392 Meh, I didn't come here for like 2+ years before recently picking up going to /pol/ again. Only do it every now and then for entertainment when it's too late in the day for me to be productive.",,Anonymous,,,,,1510069601 148407841,148429069,2017-11-07 15:47:17,https://www.youtube.com/watch?v=Jx07tsHtdpk,,Anonymous,,,SE,,1510069637 148407841,148429116,2017-11-07 15:47:41,">>148416801 they've already started.",,Anonymous,1508690351731.jpg,cZKZYt6R8fvOpy5OG3NfZQ==,US,,1510069661 148407841,148429120,2017-11-07 15:47:43,">>148409773 Clean your room!.",,Anonymous,,,,,1510069663 148407841,148429211,2017-11-07 15:48:17,">>148410193 actually fuck it i searched it for you https://youtu.be/83nEQAO_U9k",,Anonymous,,,CA,,1510069697 148407841,148429516,2017-11-07 15:50:39,">>148407841 Thanks for the thread, OP. Love you guys, hope you seize the rest of your day.",,Anonymous,,,US,,1510069839 148407841,148429974,2017-11-07 15:54:02,">>148427733 We are all gonna make it.",,Anonymous,,,DE,,1510070042 148407841,148430051,2017-11-07 15:54:32,">>148428790 Thank you, its a tough decision. We have the next few months to still figure it out.",,Anonymous,,,US,,1510070072 148407841,148430257,2017-11-07 15:56:04,">>148428606 I believe you. I had to drop out of college because of my masturbation habit. It was the catalyst for all other bad habits to seep right back into my life. I'm not going to say what exactly it is but I am in graduate school now. I've noticed a pattern. All of the people I've met online who have tried to reduce the amount of sexual activity they were very smart and most were engaged in or had already complete graduate school. All the people who defend masturbation and pornography as ""normal"" tend to be normal people not looking to aspire to much in life. I think intelligent driven people are more likely to notice the debilitating effects of sexual excess, and see how it interferes with the mind, their motivation so much. That's why you and myself, ended up throwing the towel in at times. One cannot work knowing he isn't at his best. One cannot study knowing he isn't at his peak. Also, Swede, make sure you block all images on 4chan with ad block in case you habitually go back here somehow. I do that whenever I quit 4chan at times.",,Anonymous,,,US,,1510070164 148407841,148430680,2017-11-07 15:59:12,">>148407841 Do not forget to start reading books, meditations by Marcus Aurelius and the Prince by Machiavelli I recommend.",,Anonymous,rome_total_war_by_theremcus-d659lka.jpg,0KuRn3eUGXo/Kf4At6NdDQ==,US,,1510070352 148407841,148431156,2017-11-07 16:02:34,>>148430257,,Anonymous,1509863333749.jpg,sDm8HxVxDyUTvYjzvsgU9w==,US,,1510070554 148407841,148431196,2017-11-07 16:02:57,">>148430257 I've found the same parallel >entry level / minimum wage job >smoke pot >drink alcohol >masturbates >victimhood On the other hand the people i've met who dont drink at all (or at least not much) and dont smoke pot seem to be quite happy with actual careers.",,Anonymous,,,US,,1510070577 148407841,148431599,2017-11-07 16:06:24,">>148430680 I'd recommend The Alchemist by Paulo Coelho as well. Currently rereading it myself.",,Anonymous,1439352189683.jpg,nnIySLeSOKJKNy/n30bzZQ==,US,,1510070784 148407841,148431704,2017-11-07 16:07:06,">>148430680 Audiobooks are great. Myanonamouse is a private tracker with tons of audiobooks. They have open enrollment and it's very easy to maintain your ratio there.",,Anonymous,,,US,,1510070826 148407841,148431815,2017-11-07 16:07:56,"I just got my Forklift Operator License and with it my first job things are looking up i however have some addictions that are difficult to stop Eating Bad food, Staying up late, Masturbating etc etc, How do you deal with your Addiction and Make good Habits?",,Anonymous,970ffeb7-a33d-4a9d-857f-cd224f1861e9..png,v6WiWFYtJLMPXR4SmdDc1Q==,CA,,1510070876 148407841,148432130,2017-11-07 16:10:11,"I smoked pot daily for fucking years.... I've been sober for the past 2 days, it's tough. It's not a physical withdrawal, but there's this fog that's lifting, it leaves me empty, even now I wanna smoke and forget everything and fall back into that mindless dazed complacency Marijuana is extremely insidious, and now with everyone on board with legalization, it's going to get much worse.",,Anonymous,20380032866_9a89b9394c_h.jpg,TOJLaYDpW88X1YaX3TZLXw==,CA,,1510071011 148407841,148432490,2017-11-07 16:12:46,">>148431815 Ask yourself what your most debilitating habit is, drop that and find and activity that fills that niche. You can't stop everything and expect your addictions to go away, you need to find other things to do instead",,Anonymous,,,GB,,1510071166 148407841,148432569,2017-11-07 16:13:22,">>148431196 >>148430257 Those behaviors aren't your problem and stopping them won't achieve anything. Those that don't fall into the pit of despair and self-harm do it because they have a healthy positive worldview instilled in early childhood by stable caregivers. In other words, you are fucked. Psychoanalysis x3 for the slight chance you change your distorted thinking",,Anonymous,,,GR,,1510071202 148407841,148432758,2017-11-07 16:14:45,">>148407841 i practice ""seeing"" thoughts without ""catching"" them. the idea is to simply observe your own thoughts as if you were a third party but never stop and dwell on them. watch them come and go without placing any value or importance on any one cognition. feels relaxing.",,Anonymous,,,US,,1510071285 148407841,148433003,2017-11-07 16:16:23,">>148431815 >I just got my Forklift Operator License srsly, I keep hearing this everywhere, how many ppl here on /pol/ have jobs as fork lift drivers?",,Anonymous,1490625839519.png,vAtzAiGiSnCHugIOUeZzKA==,US,,1510071383 148407841,148433115,2017-11-07 16:17:11,">>148408719 As soon as you wake up so you can't rationalise your ass out of it.",,Anonymous,,,DE,,1510071431 148407841,148433316,2017-11-07 16:18:45,">>148430257 Blocking images is a great idea. I havent worked in 8 months, only because being stupid, sold my apartment in a rush and lost some money. This whole year 2017 have been miserable honestly. But there is no looking back, only looking forward. Testosterone is the fuel of the mind, this should be a males thought. Destroying and wasting your testosterone= diminishing your mind. Constant endless porn fapping is not healthy for your brain. It disrupts your whole being and organism. Its not how we are designed to behave, sitting in a static position looking at a bright screen fapping until you are sore, thats just sick and repulsive and inhuman and satanic. Lets say porn is not free and being spread everywhere on the internet for a any positive or charitable reason. Fapping non stop 3 times a day makes you apathic and weak. Normies with zero critical thinking who says you should smoke pot, drink all the time, eat shitty food, fast food, watch porn everyday, smoke cigarettes, and says ""look it doesnt kill me"". When I excercised a lot and eat only whole grain and cooked food I felt great. Not fapping for 3 weeks makes me sharp and clear in my mind, I wouldnt say aggressive but it makes me feel more secure and certain. Overdoing porn and fapping have the same biochemical reaction and behavioral outcome as drugs.",,Anonymous,,,SE,,1510071525 148407841,148433493,2017-11-07 16:20:04,">>148432569 >Those behaviors aren't your problem and stopping them won't achieve anything Just keep telling yourself that. As for me, you're completely wrong. Since quitting masturbation, I have turned my life around completely as I explained in the post you quoted. I would NEVER have finished college if I kept on masturbating and I damn certainly would have never been in graduate school. It is a draining activity that robs you of your motivation and reduces the extremely complex brain into your head into a degenerated state where sexual thought abounds but intellect and higher thoughts are seldom. >(((Psychoanalysis))) Is this somehow supposed to make you look credible?",,Anonymous,,,US,,1510071604 148407841,148433516,2017-11-07 16:20:12,">>148431815 i really enjoyed this so i made a evola-tier edit",,Anonymous,nice.png,VtxBMJzp0WmYmnfvdgSnkQ==,,,1510071612 148407841,148433646,2017-11-07 16:21:03,So how's everyone's Nofap November going? Clean since October 28th here.,,Anonymous,,,SE,,1510071663 148407841,148433924,2017-11-07 16:23:08,">>148433316 One needs to look only to nature to validate everything that you have said. Even during mating season, animals do not display the same licentiousness that man does! They conserve their sexual energy. They are not perverted. It is man that has fallen astray.",,Anonymous,,,US,,1510071788 148407841,148434176,2017-11-07 16:24:59,">>148410500 Not a single fucking argument",,Anonymous,,,US,,1510071899 148407841,148434779,2017-11-07 16:29:14,">>148433516 which do you think is better?",,Anonymous,nice2.png,sYJWWk6DbC/RkTOewM9hlA==,,,1510072154 148407841,148434812,2017-11-07 16:29:26,">>148434176 >t. chronic masturbator that is in denial",,Anonymous,1506793212734.jpg,sYbNv/yU9QbvEAKbxLyg0Q==,US,,1510072166 148407841,148435494,2017-11-07 16:34:12,">>148432569 Your actions in life make you who you are. If your constantly drinking and smoking pot I will guarantee you that you wont have a happy life, barely even content life.",,Anonymous,,,US,,1510072452 148407841,148435727,2017-11-07 16:35:50,">>148415772 You're right I should have given more info and probably some resources, but I think the first step is getting people to stop associating meditation with faggy liberal shit. I gave the absolute bare bones on how and why it works and a general benefit of doing it to get things started.",,Anonymous,,,US,,1510072550 148407841,148435957,2017-11-07 16:37:31,Don't be a 1 post by OP kind of guy,,Anonymous,,,BE,,1510072651 148407841,148436349,2017-11-07 16:39:29,">>148410113 Well put Anon",,Anonymous,D7A61472-E3DB-4CE8-BE5E-B54536598E56.jpg,DcTzXpx7nM/5uuOj+XG1jQ==,US,,1510072769 148407841,148436596,2017-11-07 16:41:30,">>148412051 >TEDx Seriously bro?",,Anonymous,,,,,1510072890 148407841,148436695,2017-11-07 16:42:11,"on /fit/ is the sticky legit? is SS good or a meme? im gonna start working out, i have some dumbbells and bar bells and an exercise bike at home",,Anonymous,1496767263018.jpg,c/Hc0Fw4foNq1ctv4JQubA==,MX,,1510072931 148407841,148436787,2017-11-07 16:42:48,">>148410989 interesting.",,Anonymous,,,GB,,1510072968 148407841,148438778,2017-11-07 16:53:20,">>148434779 final version thank u and goodnight",,Anonymous,nice nice nice.png,V3KtM876iVuvVceZOEpX3A==,,,1510073600 148407841,148439178,2017-11-07 16:56:18,">>148438778 I like it.",,Anonymous,1506096680436.png,Qqpy3rI+k3ACIBOQPLwmnA==,CA,,1510073778 148407841,148439385,2017-11-07 16:57:53,">>148433316 This is my first time reading through /sig/. You guys give really good advice. I'm 22, I'm a little overweight and I'm gonna start doing push ups everyday and ride my bike more. I wanna get involved in the trades and actually own my own instead of my parents giving me everything on a platter. I didn't earn it, and I have a tough time being a man on my own. I wanna be my own man.",,Anonymous,,,US,,1510073873 148407841,148439867,2017-11-07 17:01:25,"Been trying to do nofap, went about 3 days but relapsed in the shower. My dreams about my ex gf were replaced by vaugelt gay dreams. What do?",,Anonymous,,,US,,1510074085 148407841,148439928,2017-11-07 17:02:01,heres another version i made a few,,Anonymous,gadfvdvbbb.jpg,e4tM+DV2gtiYgTk3COgV3Q==,,,1510074121 148407841,148440558,2017-11-07 17:06:54,">>148410500 What if gf sends nudes? Is it bad if I get a boner?",,Anonymous,,,US,,1510074414 148407841,148440719,2017-11-07 17:08:02,">>148417851 Bit rsponse. Please do not respond. https://www.youtube.com/playlist?list=PLAYxecbGotUxSZhQ-Gte_UAMs1RQAckSv",,Anonymous,,,BE,,1510074482 148407841,148440853,2017-11-07 17:08:58,">>148440558 Break up with her",,Anonymous,,,US,,1510074538 148407841,148440911,2017-11-07 17:09:22,">>148420400 if you're considering going that far why not consider artificially impregnating your brothers wife? like you don't have to fuck her just be the sperm donor it will most likely tear your wife apart if you just gave them your child if you were the sperm donor you could keep it a secret forever and there would be no emotional problems as long as you are ok with this idea",,Anonymous,,,GB,,1510074562 148407841,148441038,2017-11-07 17:10:17,">>148410662 Very good excerpt.",,Anonymous,,,US,,1510074617 148407841,148441237,2017-11-07 17:11:38,">>148407841 this site is pretty good for permaculture and homesteading. https://permies.com/",,Anonymous,,,AU,,1510074698 148407841,148441364,2017-11-07 17:12:44,I was planning on dropping video games all together cause I started getting bored and focusing on more productive things but yesterday I bought Divinity Original Sin for PS4 and have been playing Split screen coop with brother. Good times,,Anonymous,,,,,1510074764 148407841,148441502,2017-11-07 17:13:42,">>148409525 >>148409913 >>148411052 >>148413117 >>148421803 >>148428918 >>148429211 >>148431815 >>148432130 >>148439178 >leaf",,Anonymous,17.jpg,SESfU0VGgBDe3wqwAIwYtg==,US,,1510074822 148407841,148441678,2017-11-07 17:14:55,ok im bored now,,Anonymous,dfbvdsbbbvcx.png,ti6d8HaMko4y86kitdtVxQ==,,,1510074895 148407841,148442152,2017-11-07 17:18:27,">>148440911 Not a bad idea, but it just sounds weird to me honestly. That would just be weird knowing that my brothers wife and me created a baby. Not a bad option, just uncomfortable for me. Honestly I dont think my brother would like it at all either.",,Anonymous,,,US,,1510075107 148407841,148442289,2017-11-07 17:19:25,">>148410500 >rejecting any and all sexuality that isnt physical Sometimes, I forget that some anons actually believe in fully functional nazi bases in antartica and that the average /pol/ user is a mix between a /x/ schizo and a american backwater dumbass. You unfortunately reminded me of that shit reality. This level of the big bad elites are constantly trying to brainwash you into being a ultra sexualized dog is honestly hogwash, eyeing a girl is fine, same with fantasizing and watching porn, the ironic boner /sig/ has with meditation is absolutely bonkers, as if it is the ultimate means of achieving anthing, going so far as to sugest social exile over slightly forgoing it, claiming a slightly dirty mind does not permit you to meditate, a lie. You lads claim going forward, but you only step backwards and repress the natural impulses of the body in a vain attempt at aquiring a man made sense of enlightenment instead of understanding they exist, coping, reducing and living without them accepting it. The unhealthy thing is self imposed monasteric asceticism in a quest to eliminate whats inherently human about you, imagining you prefered girl does not suddenly kill half your brain or let you unable to meditate, same as looking at a nice piece of ass.",,Anonymous,,,PT,,1510075165 148407841,148442362,2017-11-07 17:19:56,"friendly reminder that you should watch what you eat >finally stopped relying on microwaveable meals, eating pasta at most three times per week with home made sauces instead of bottled ones, stopped going to fast-food joints when too lazy to cook >no more shitty feelings of being stuffed without having eaten, don't feel hungry half of the day >friendship with coke & nutella ended, rice pudding is now my best friend >it's even becoming cheaper >that feel >that wonderful feel You don't realize how much better it will be until you've done it. Also, cooking is fun and strangely relaxing.",,Anonymous,,,,,1510075196 148407841,148442608,2017-11-07 17:21:40,"I need help learning to find motivation for things other than vidya. I've been playing guitar since 14 (just turned 24) but haven't touched the damn thing for 1.5 years now. I used to play straght after school for hours on end, played in bands and shit, but now I can't even get myself to play for even half an hour, while I can easily play hours of vidya. I don't want to eliminate it out of my life entirely, but really would like to limit it to max. 5 hours a week without feeling like an addict going through withdrawal.",,Anonymous,,,NL,,1510075300 148407841,148442763,2017-11-07 17:22:49,">>148439385 Decrease calorie intake and increase cardio (running, walking, jogging, bicycling) Never forget, everyone had to take a first step, everyone had to start, everyone had a first day. The most important thing is stop just thinking about it and instead start making phsyical actions. The secret to get there is to start. There is NEVER a substitute to being consistent.",,Anonymous,,,SE,,1510075369 148407841,148443130,2017-11-07 17:25:26,">>148420400 Don't know if you're still around. Did you consider IVF with eventually your seed or someone elses? Getting your wife physically involved may be a pill too hard to swallow.",,Anonymous,,,BE,,1510075526 148407841,148443244,2017-11-07 17:26:14,">>148441678 I thought Savage was the Macho Man and Jesse Ventura was the Body",,Anonymous,,,US,,1510075574 148407841,148443528,2017-11-07 17:28:12,">>148413251 >last sentence of pic I actually had all those symptoms now that i've weaned off of masturbation for a month i'm better and my circles are withdrawing, wtf that can't be a coincidence.",,Anonymous,,,MK,,1510075692 148407841,148443718,2017-11-07 17:29:19,">>148441364 I decided not to buy any new generation consoles, totally ignoring Nintendo Switch. Do you wanna be an overweight 45 years old still playing games? No offence but FUCK that. I have decided to totally stop Vidya now. Didnt play the new Zelda and are not planning to.",,Anonymous,,,SE,,1510075759 148407841,148443926,2017-11-07 17:30:45,1 LAST VERSIOn.... goodbye,,Anonymous,FADSVVBDFG.png,KPR6CoBIaxv+IouNMbysjw==,,,1510075845 148407841,148444154,2017-11-07 17:32:26,">>148443926 haha whoops oops lol",,Anonymous,DFGDFBDFV.png,NPxcMXP98vv/J2ZpVMT7Hg==,,,1510075946 148407841,148444314,2017-11-07 17:33:42,"Anyone got any philosophy recommendations? Been working my way through some entry level stuff, read so far: - A New History of Western Philosophy, Anthony Kenny - The Problems of Philosophy, Bertrand Russell - The Republic, Plato - Meditations on First Philosophy, Descartes About to start Prolegomena to Any Future Metaphysics, Kant",,Anonymous,,,GB,,1510076022 148407841,148444329,2017-11-07 17:33:47,">>148444154 You def deserved a (you) great image, good night",,Anonymous,,,SE,,1510076027 148407841,148444734,2017-11-07 17:36:33,">>148444329 1 MORE",,Anonymous,DFBDSFBDVDVV.png,nRLESDkj6QaaaNheRkuE/g==,,,1510076193 148407841,148444940,2017-11-07 17:38:00,">>148444314 When dealing with philosophy, it is very important to read things you do not agree with. Read Foucault's archeology of ideas. Read Hegel's reason in history. Read Bergson's creative mind. Dig up on other religions. Disagree a lot, try to articulate why. Make yourself sharper.",,Anonymous,,,,,1510076280 148407841,148445047,2017-11-07 17:38:49,">>148442763 Tack så mycket, Swede bro. Will do.",,Anonymous,,,US,,1510076329 148407841,148445370,2017-11-07 17:41:13,">>148410113 lmao weeeeeeeb",,Anonymous,,,US,,1510076473 148407841,148445669,2017-11-07 17:43:25,">>148409913 Meditations by Marcus Aurelius I bet /SIG/ would love stoicism and stoic philosophy",,Anonymous,,,US,,1510076605 148407841,148445709,2017-11-07 17:43:41,">>148444734 k this is actually the last one (i promise)",,Anonymous,ADSVVDDVD.png,iQ0OjdT/HPyPItRUf6XiQA==,,,1510076621 148407841,148446052,2017-11-07 17:46:06,">Live in PR >Hurricane reks everything, no more electricity >Lost weight, now in better shape >Getting more sleep, have more energy >Feeling more confident, talking to women is easier >Doing better at work Take the Hurricane Pill, lads. 40+ days of minimal/no power will do you good.",,Anonymous,,,US,,1510076766 148407841,148446476,2017-11-07 17:49:13,">>148414079 >Don't use a computer before bed. Read a physical book. What's the cut-off point for shutting down the computer? 1 hour before I want to go to sleep? 2 hours, 3 hours?",,Anonymous,,,US,,1510076953 148407841,148446690,2017-11-07 17:50:47,">>148446052 i think even just a week without any screens (smartphone, laptop, tablet etc) in your face would be good for you",,Anonymous,,,NO,,1510077047 148407841,148446868,2017-11-07 17:52:00,">>148410662 What book?",,Anonymous,,,US,,1510077120 148407841,148447649,2017-11-07 17:57:32,">>148426223 >I assume it’s that. I am literally a top student of my uni and yet I must cower in the bathroom, it’s shameful to the idols I have, who gave powerful talks and speeches. What's that course - Speechmakers? That's not it, but it's something like that. Where people who want to get better at public speaking give talks in front of their peers -- groups of people who also want to get better at public speaking. So it's relatively low-pressure. If you had a flair for it once, you might be able to get your groove back - get past the anxiety and panic attacks - by giving such low-pressure presentations.",,Anonymous,,,US,,1510077452 148407841,148448083,2017-11-07 18:00:39,">>148442608 Try to think deeply why are you enjoying vidya more than other activities. Unless you exchange the time playing for something that is more important to you, it's nearly impossible to quit by willpower alone. Also I would say that quitting cold turkey is easier than minimizing it since there is nothing pulling you back. When I stopped vidya I thought about what it actually gives me, how is it productive, and also how the particular game is stupid, just another idiotbox I'm wasting the with. After that it was rather easy to quit. After some time not playing I'm able to play vidya just when I want to relax a little bit and don't have urge to play more.",,Anonymous,,,CZ,,1510077639 148407841,148448236,2017-11-07 18:01:55,">>148413307 >going outside >in Russia That's deathwish.",,Anonymous,,,PL,,1510077715 148407841,148448435,2017-11-07 18:03:24,">>148444154 Checked, saved, nicely done",,Anonymous,,,US,,1510077804 148407841,148448936,2017-11-07 18:07:01,">>148447649 The name of the group is Toastmasters. They're all over the place. They've been around for decades. >https://www.toastmasters.org/",,Anonymous,,,US,,1510078021 148407841,148449015,2017-11-07 18:07:37,">>148410188 Figure out something you like that's also useful and try to apply yer skill to that.",,Anonymous,,,CA,,1510078057 148407841,148450195,2017-11-07 18:16:25,">>148413117 Rewire yourself to express disgust at the concept of someone posting their body on 4chan, and you'll be right as rain.",,Anonymous,,,CA,,1510078585 148407841,148450306,2017-11-07 18:17:11,">>148421575 Oh my goodnesss, please what's the source for this so I can read more? I feel so convicted right now",,Anonymous,,,US,,1510078631 148407841,148450982,2017-11-07 18:22:48,">>148450306 not sure, but googled some and found this http://antisex.info/en/contin.htm",,Anonymous,,,NO,,1510078968 148407841,148451079,2017-11-07 18:23:34,">>148450982 about 1 fifth down the page",,Anonymous,,,NO,,1510079014 148407841,148451432,2017-11-07 18:26:20,">>148416237 RAW goats milk is probably the best thing you can drink for dairy, the fat content is designed by nature to fit the body fat percentage of a goat (which is like as close to zero as an animal can get) so it's hard to gain fatty weight on goats milk, the raw aspect is crucial because pasteurization causes protein denaturation which makes the once useful compounds into little nail bombs for your intestinal lining, causing the symptoms that most people associate with lactose intolerance. Womens breast milk >Raw goat's milk > raw cows milk > almond/pecan/walnut milk > lowtemp pasteurized non-homogenized milk > regular pasteurized homogenized cows milk > soy milk > ultrapasteurized milk of any variety (most store milk)",,Anonymous,14725678_617195051793874_2913583252322401491_n.jpg,D1s+8xRZ4Gf5Rjs1WrXEKg==,,,1510079180 148637987,148637987,2017-11-08 22:56:56,"NOVICE GENERAL CREATOR EDITION: What is something good that you niggers have done this week as far as exercising goes? Has anyone hand-prepared any good meals lately? Did any of you chat up a lady recently? Take any good photograph??",/sig/ - SELF IMPROVEMENT GENERAL,Anonymous,1505835965070.png,dEUc0CQuKeze8AmCftClCA==,US,,1510181816 148715260,148715260,2017-11-09 14:02:22,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >>Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep Video I personally recommend watching (regarding evidence based diet): https://youtube.com/watch?v=7rNY7xKyGCQ (make up your own mind) Thread Theme: https://youtube.com/watch?v=AEyCX9ExkFg",/SIG/ - Self Improvement General,Anonymous,08D82134-59BF-4CB3-B1C5-674EC0701BEA-2255-000004DAF0507EB3.jpg,Zv3/zFL6Cn8GEe0Y0LJoFw==,SE,,1510236142 148715260,148715499,2017-11-09 14:04:19,">>148715260 How do you stop addictive habits? Any advice would help.",,Anonymous,,,FR,,1510236259 148715260,148715751,2017-11-09 14:06:23,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1510236383 148715260,148715851,2017-11-09 14:07:16,">>148715499 which addictive habits? There is no cure for addiction, you just have to replace the harmful ones with healthy ones",,Anonymous,,,US,,1510236436 148715260,148715933,2017-11-09 14:07:55,">>148715499 I recommend reading The Power of Habit by Charles Duhigg. >The Habit loop: This is a neurological pattern that governs any habit. It consists of three elements: a cue, a routine, and a reward. Understanding these components can help in understanding how to change bad habits or form good ones. The habit loop is always started with a cue, a trigger that transfers your brain into a mode that automatically determines which habit to use. The heart of the habit is a mental, emotional, or physical routine. Finally there is a reward, which helps your brain determine if this particular loop is worth remembering for the future. Takes about 18 months to change your habits on average.",,Anonymous,,,SE,,1510236475 148715260,148716184,2017-11-09 14:10:10,">>148715851 Masturbation. >>148715933 Will check that, thank you.",,Anonymous,,,FR,,1510236610 148715260,148716284,2017-11-09 14:11:01,">>148716184 are you trying to quit entirely? or just not as much?",,Anonymous,,,US,,1510236661 148715260,148716594,2017-11-09 14:13:34,">>148716284 The just not as much has been mostly done. I went from once a day to once every 4 days. I have had a hard time dealing with this. I need to quit entirely. I'm getting held back by this shit.",,Anonymous,,,FR,,1510236814 148715260,148716980,2017-11-09 14:16:35,">>148716594 Sorry to hear that, I got off porn years ago, but have never wanted to stop fapping so I cant help you. I guess as far as my logic takes me, the easiest way would be to get a gf/wife or increase the days inbetween every once in a while (so 5 days for a few weeks, then 6 days, then 7, etc)",,Anonymous,,,US,,1510236995 148715260,148717236,2017-11-09 14:18:35,">>148716980 I'll work on that, thanks for the help and support man.",,Anonymous,,,FR,,1510237115 148715260,148717318,2017-11-09 14:19:09,">>148715260 Got all of those under control except for these two. Will attempt to take the next steps >Stop watching porn >Read books",,Anonymous,,,US,,1510237149 148715260,148717396,2017-11-09 14:19:45,">>148717236 yeah, goodluck",,Anonymous,,,US,,1510237185 148715260,148717405,2017-11-09 14:19:47,">>148715260 How do you increase motivation and energy and decrease brain fog and constant tiredness?",,Anonymous,,,US,,1510237187 148715260,148717558,2017-11-09 14:21:04,">avoid consuming eggs, meat and dairy",,Anonymous,,,RS,,1510237264 148715260,148717699,2017-11-09 14:22:08,">>148715260 >the decadence of of the west Okay Ahmed",,Anonymous,,,GB,,1510237328 148715260,148717759,2017-11-09 14:22:33,">>148717405 Stay away from computer screens for as much time as you can possibly manage, go take long walks outside.",,Anonymous,,,FR,,1510237353 148715260,148718027,2017-11-09 14:24:47,">>148715260 My self-improvement is going great. Will continue!",,Anonymous,trump-2-thumbs-up.jpg,FIS/Cc11/QaJoJDiZ1aUgg==,,,1510237487 148715260,148718031,2017-11-09 14:24:49,">>148717405 increase your testosterone whether by script or diet and exercise",,Anonymous,,,US,,1510237489 148715260,148718322,2017-11-09 14:27:18,"I'm in the gutter, feel trapped by my career and considering trying either antidepressants or sleeping pills for the first time in my life.",,Anonymous,,,GB,,1510237638 148715260,148718637,2017-11-09 14:29:56,"I'm a middle aged no hope loser, wat do?",,Anonymous,GirlGlasses.jpg,tOiwXeuaeP0YYL3WLYs++w==,GB,,1510237796 148715260,148718844,2017-11-09 14:31:44,">>148718322 Are you just realizing that you need to get married and have children but do not know how to accomplish it or if you are even capable? >>148718637 theres always hope anon",,Anonymous,,,US,,1510237904 148715260,148719090,2017-11-09 14:33:28,">>148718322 ADs can help in the short term, anon. Take them longer than 6-9 months and your soul dribbles out and you sleepwalk around not giving a toss about anything. But they can cheer you up in the present while you fix things.",,Anonymous,,,GB,,1510238008 148715260,148719123,2017-11-09 14:33:48,">>148718637 Not too late anon.",,Anonymous,,,SE,,1510238028 148715260,148719426,2017-11-09 14:36:17,">>148718844 >>148719123 Thanks, lads. Mostly just need to get back to work after a long slack period.",,Anonymous,,,GB,,1510238177 148715260,148719749,2017-11-09 14:38:52,">>148718844 Yeh I'm 26, stuck in London and don't see the way forward to the life I want. Having a major existential crisis period. Doesn't help that women you date here generally kinda suck. >>148719090 Oh ok well that's good to know. I've always been extremely wary of them and drugs have always had weird reactions with me.",,Anonymous,,,GB,,1510238332 148715260,148719994,2017-11-09 14:40:51,"1. Be prepared. Try to be as prepared as possible. Thus increasing your chance of success. The more prepared you are, the bigger the chance you will succeed. 2. Point of view. Point of view is extremely important. Instead on focusing on how difficult something is, focus on how easy it is. Instead of thinking about the effort and time you have to put in it, think about the success it will bring. Instead of thinking about the chance that you won't succeed, focus on the chance of success. Instead on focusing on the problem(big mistake, it sucks all your energy), focus on the solution. 3. High Energy - Be active - How to. Procrastinating is a menace. The way to solve that is best done by again changing your point of view. The more problems you solve, the better your life will be. This is the way to think about it. Thus, you search and devour problems. 4. Small bites. A lot of people take bigger bites than they can swallow. Then they wonder why they get stressed out, or they fail. Concentrate on your current tasks and stop worrying about the future. Only think about it in a positive sense. For instance, if you study a language, don't focus on the whole process that might take a year or two, but rather on what you can do today (this week perhaps) to increase your knowledge. Thinking about the whole endeavour can get you tired. Focus on the small bits of problems and how to solve them, on the small bits of endeavours and you will be able to swallow those little bites.",,Anonymous,trump-victory-1024x710 (1).jpg,ERkevuaEpfYtN9Kp9uxEQg==,,,1510238451 148715260,148720031,2017-11-09 14:41:08,">>148719994 5. Stress free. This is how to be stress free. A lot of times, people are filled with stress, when they don't have to be. They exaggerate the issues in their heads. Something very small, becomes something very big. Stop yourself and think, is this really as big of a deal as I make it out to be. Then try to diminish it, by comparing it to big natural disasters, like a tsunami for instance. The point of view, as you will find out, plays a big role in our lives. 6. Failures. How to smash through the little buggers. People usually handle failures in all the wrong ways. When you experience a failure, the worst possible thing to do is to stop. Keep going. Keep in mind, that failures WILL BE THERE. You can't get rid of them. They are part of every endeavour. Simply continue. When I experience a failure, I keep in mind, that they are a natural part of improving. This way I don't get demotivated. (A good story is that of a friend of mine. He works with trains and he told me, that people sometimes would put rocks on the tracks, just to screw with the train. When the train passes such a thing on the railroad, they will shake strongly, but they will continue anyway. You have to be that train. Problems are normal. Don't get bothered by them. )",,Anonymous,,,,,1510238468 148715260,148720273,2017-11-09 14:42:55,">>148719749 Whats stopping you from moving out to the country and commuting? I know you euros dont understand an hour+ commute, but its pretty common in the us.",,Anonymous,,,US,,1510238575 148715260,148720507,2017-11-09 14:44:42,">>148720273 commuting is absolute cancer though. if you absolutely need to have a job in a city, I'd take living in that city over commuting more than 30 minutes any day of the week. even 30 minutes is too much. it shouldn't take you more than 10 minutes to get to fucking work",,Anonymous,,,US,,1510238682 148715260,148720747,2017-11-09 14:46:39,">>148715499 Fill the void left with something else. Running, lifting, studying a particular subject...these can fill the void left by quitting, and can keep the mind from falling back into old patterns of thinking. If you keep focussed on the positive, there is no room for anything else. Obviously, this takes effort and discipline and sounds easier than it is. But if you apply yourself, this will work. Don't think ""don't do this"". Think on what you will do instead.",,Anonymous,trump savior of western civ.jpg,Q2C2W4vI//4ezc7aDHtaDA==,US,,1510238799 148715260,148720881,2017-11-09 14:47:44,">>148715260 At work now, going to go home, lift, shower, eat, and study. (Technical studying for work - Will be making 200k in 2 years if I keep passing licensure exams.) Then I find a wife and start putting babies in her.",,Anonymous,,,US,,1510238864 148715260,148720966,2017-11-09 14:48:19,">>148720507 well it would be ideal to not have to commute, but there are things that are more important, like finding a wife and owning a house that are worth the sacrifice",,Anonymous,,,US,,1510238899 148715260,148721094,2017-11-09 14:49:23,">>148715260 advice for a student who's taking 36 hours a semester (no time to work so the few dollars i cling together go to junk food and a gram of weed a month to make my hunger go away) >stoner leave It takes me a month to finish an entire gram. I don't even smoke enough at one time for a first time user to get high- it just helps with digesting the shitty food",,Anonymous,,,US,,1510238963 148715260,148721103,2017-11-09 14:49:27,">>148720881 women are more attracted to up and comers then men who have already made it, they like to think they supported his rise more then being his prize for doing so. Start looking now.",,Anonymous,,,US,,1510238967 148715260,148721123,2017-11-09 14:49:36,">>148720881 Good!",,Anonymous,,,SE,,1510238976 148715260,148721329,2017-11-09 14:51:18,">>148721094 steak and eggs only costs me $8/day, there is really no excuse for the junk food or drugs",,Anonymous,,,US,,1510239078 148715260,148721856,2017-11-09 14:55:30,">>148721329 by junk food i mean bulk pasta from costco and the cheapest meats I can find. I literally make about 30 bucks a months from random stuff. the weed costs 5 dollars, so putting that into food would give me less than 20 cents extra a day for the month",,Anonymous,,,US,,1510239330 148715260,148722091,2017-11-09 14:57:24,"I've been struggling with a heroin addiction for several years. But after talking to a couple guys on here a few months ago, I've managed to stay clean for the last couple months. Feels good that I'm not disgracing my people and my family any more. Next goals are to quit cigarettes and get back in the gym.",,Anonymous,,,US,,1510239444 148715260,148722107,2017-11-09 14:57:29,">>148721329 and ive gone months no problem without weed because i wanted to spend that 5 on a small steak for the month or something. Im really using weed to just digest all the carbs i eat. i get constipated if i stop but thats it",,Anonymous,,,US,,1510239449 148715260,148722454,2017-11-09 15:00:13,">>148721856 why cant you get a job or increase your loan slightly so you can afford food? >>148722091 gjdm, please stay off that shit, ive known too many people who relapse and die, stay safe. You may think you know your limits, but you dont. >>148722107 youre making excuses, and that needs to stop.",,Anonymous,,,US,,1510239613 148715260,148722988,2017-11-09 15:04:27,">>148722091 Great. I wish you the best anon.",,Anonymous,,,SE,,1510239867 148715260,148723425,2017-11-09 15:08:04,">>148722454 I havent been able to find any jobs that work with my schedule as I have classes scattered from 8am to 8pm every day of the week, and then study for 4 hours every night (4chan is for during class) >>148722454 the weed seriously isnt an issue. its once a week MAX at very small amounts. most of the time i end up giving most of it to my roommate who smokes more than me. But i dont need to convince you or anything, its ultimately my bad decision. If i can start affording even poor people food i wont even want to smoke anymore (this has been the case in the past)",,Anonymous,,,US,,1510240084 148715260,148724017,2017-11-09 15:12:55,">>148723425 36 credit hours is 36 hours a week, but you claim you are going to class 84 hours a week? I dont but it, either you have long periods inbetween classes in which case you should rework your schedule for next semester and would have time to work or you are just lazy and lying, which seems the most likely from the mental gymnastics in your second response.",,Anonymous,,,US,,1510240375 148715260,148725050,2017-11-09 15:21:24,"Let me tell you a story /pol/ >Be me. >Be 20 >Be a libtard, alway protesting, occupy, anonymoose, counter protests for the EDL ect... >I did it all. >I even quit my job so I could be a ""full time protester/volunteer"" >I was hooked on social media looking for the next big thing to protest. >If there was no protests there was meetups. >Nothing political ws spoken, just booze and weed. >An excuse to get wrecked. >Well, quitting my job was a bad mistake. >I thought I could live of benefits and handouts. >My ""Friends"" at the time did it. So could I. >I didn't realise they had rich parents to keep them afloat. >One night I got full on cucked and caught my GF at the time cheating on me. >Well, being a white male, I lost the flat and ended on the streets. >No job, No GF, No home. >The libtard life style lead me to ruin. >Everything I owned was gone. >My parents wouldn't let me back home. >They told me I made my bed and I got to sleep in it. >They warned me enough times where my choices would lead. >I didn't listen >At the time I hated them for it. (1/?)",,Anonymous,,,GB,,1510240884 148715260,148725588,2017-11-09 15:25:20,What foods should I TOTALLY avoid?,,Anonymous,,,,,1510241120 148715260,148725874,2017-11-09 15:27:28,GET A TRADE,,Anonymous,,,US,,1510241248 148715260,148726088,2017-11-09 15:29:12,">>148715260 >Swedencuck >trying to give advices about life Fix your country first.",,Anonymous,,,IT,,1510241352 148715260,148726163,2017-11-09 15:29:47,">>148725588 processed foods, you should only eat steak and eggs with vegetables you grow your self >>148725874 trades are for former neets, you should go to college if you can",,Anonymous,,,US,,1510241387 148715260,148726438,2017-11-09 15:32:00,">>148726088 sweden is a great country, if it wasnt for the white guilt causing them to take in a bunch of immigrants, they would be fine. Thats really all that sweden needs to fix, they are plenty capable of handing out life advice.",,Anonymous,,,US,,1510241520 148715260,148726456,2017-11-09 15:32:07,">>148725050 Go on.",,Anonymous,,,US,,1510241527 148715260,148726463,2017-11-09 15:32:09,">>148715260 To improve yourself means first and foremost educating yourself, everyone needs to know everything on this YT channel run by Black Sun https://www.youtube.com/channel/UCjAFO7xz5UotUfIzvd_xXDA/videos http://anthropology.msu.edu/anp363-ss13/2013/02/27/the-corruption-of-the-priesthood-of-amen https://www.biblicalarchaeology.org/daily/ancient-cultures/ancient-near-eastern-world/the-expulsion-of-the-hyksos every other kind of improvement pointless until you do and needs to come second",,Anonymous,rekt1.png,RXAP6fBHwD41cq95smkITQ==,US,,1510241529 148715260,148726479,2017-11-09 15:32:17,">>148726163 And do what? If you pick the right trade you will be way better off than a college cuck with little to no debt. A very tiny proportion of people who come go and get 4 year degrees come out and make anything near what a guy in a trade can make in his first year on the job.",,Anonymous,,,US,,1510241537 148715260,148726529,2017-11-09 15:32:38,">>148726088 Look at yourself and ask why you reacted like that. My guess is that you're not satisfied with were you are in life and so you reacted with anger against my post.",,Anonymous,,,SE,,1510241558 148715260,148726534,2017-11-09 15:32:41,">>148715499 you get bored with them or start to despise them, that means smoking 10packs a day instead of 1 etc, minor faults such as junk food doesn't matter if you start to lift... instead of drinking 2 liters coke drink 2 glasses with lots of ice cubes and sip it, never go cold turkey on anything you don't even have to",,Anonymous,,,SE,,1510241561 148715260,148726558,2017-11-09 15:32:53,">>148726438 No, Sweden is finished, Sweden destroyed itself. Sweden is in no way a great country.",,Anonymous,,,IT,,1510241573 148715260,148726568,2017-11-09 15:32:59,">>148725050 >After a month on the street. I bumped into an old friend I haven't seen in years. >We kind of grew apart due to opposing views. >In my mind, he became a fascist. >I cut ties with him after trying to convince him of leftist ideas. >I still remember as clear as day walking down that street hoping my old friend wouldn't recognize me. >He did. >He pulled on my shoulder and look dead at me. >It was a face of disgust. >""Anon? What the hell, you look like shit..."" >I told him what happened. >Almost in tears. >He pulls me to one side off the busy street to give me some decency I guess. >After telling him what happened, he stood there for a while thinking before giving me an hardest punch I ever received. >He wasn't angry, well not after calling me an fucking idiot multiple times. >After he calmed down, he told me to gather my stuff where I was staying and told me I was living with him. >I remember seeing the spare room, I could of broke down tears seeing a bed that I could sleep in. >After making me dinner my old friend laid down the conditions of my stay. >I had wake up at 6.30am every morning. Even weekends. >No drink. >No weed. >I had to find a job within one month. (2/?)",,Anonymous,,,GB,,1510241579 148715260,148726656,2017-11-09 15:33:51,"I've had to stop eating bread, and basically any grain, because it instantly makes me sleepy Anyone else run into this problem? I used to love peanut butter sandwiches and tortilla chips... Now if I eat them, it's like my brain turns off and I need a nap within 10 minutes",,Anonymous,angry.png,YowM4a5LWx3ZwASX5rHvug==,US,,1510241631 148715260,148726664,2017-11-09 15:33:55,">>148726529 >muh success breeds jealousy You're lame, really the tradition of Swedencucks being unfunny betas is a real thing.",,Anonymous,,,IT,,1510241635 148715260,148726725,2017-11-09 15:34:21,">>148725588 The bad stuff. You already know what the bad stuff is.",,Anonymous,,,NO,,1510241661 148715260,148726801,2017-11-09 15:35:00,">>148715751 how do you get your eggs to be that color mine are a much lighter shade of yellow",,Anonymous,,,US,,1510241700 148715260,148726886,2017-11-09 15:35:42,">>148726568 Continue please. I am waiting",,Anonymous,,,DE,,1510241742 148715260,148726931,2017-11-09 15:36:00,">>148726801 It depends on the yolk. The yolk depends on the diet of the chickens. That picture also probably has a filter",,Anonymous,,,US,,1510241760 148715260,148726968,2017-11-09 15:36:20,">>148726931 Also the breed of chicken",,Anonymous,,,US,,1510241780 148715260,148726972,2017-11-09 15:36:21,">>148726568 Is this how trump became millionare? Go on",,Anonymous,,,MX,,1510241781 148715260,148727134,2017-11-09 15:37:34,">>148726801 Buy eggs from locals with chickens. You help your own community, get to know the ppl selling them, avoid the tax jew and your yolk will be dark yellow like that.",,Anonymous,,,CA,,1510241854 148715260,148727217,2017-11-09 15:38:20,">>148717405 I'm trying to solve constant tiredness and depression I seem to have found that a lot of it(more than I expected, maybe 75%) has come from diet and sleep. See >>148726656 I've been sticking to mainly fruit and meat, or anything besides wheat/grain and I have way more energy",,Anonymous,,,US,,1510241900 148715260,148727225,2017-11-09 15:38:24,">>148726479 we need doctors, lawyers, politicians, business leaders, etc to progress this ideology anyway. That was rockwells main blunder, he thought that revolution is brought about by the dregs of society, when in reality you can attract people with nothing to lose to a movement, but they are incapable of taking it anywhere. Trades are fine for the individual /pol/ack trying to get his life back together, but if you are capable of making it into the senate that should be encouraged, not a trade as a short cut to making enough to support a family. >>148726558 sweden isnt lost yet, have a little faith baby >>148726801 i wouldnt know, thats just a picture i found on the internet. I make my eggs with a dallop of sour cream, romano cheese, salt, pepper and garlic and onions from my garden, whisked together and cooked in a sauce pan removing from the heat while stirring vigorously with a rubber spatula every 30 seconds or so.",,Anonymous,,,US,,1510241904 148715260,148727293,2017-11-09 15:38:56,">>148726968 This as well. I’m also forgetting that it’s about how much sunlight they receive as well. Usually th healthier the chicken the better the color of their yolk.. I’ve heard some horror stories about how mass industry give chickens some ingredient. Can’t remember, that emulates the color of a healthy yolk. Even though the chicken is just trapped in a cage",,Anonymous,,,US,,1510241936 148715260,148727992,2017-11-09 15:44:22,">>148726568 >The first week was hard. >Everyday waking up at 6.30am and searching for work all day was exhausting and boring. >A part of me saw getting work as becoming a ""slave"" to the system again. >But I still done it anyway, I didn't want to be back on the street. >Eventually it was my old friend who found me a job. >It was at his work place. He spoke to his boss on my behalf. >The work was shit first of all, as it was in car sales, and I had to clean and polish the cars. >But the pay was ok. >By then one thing on my mind was having a good life. >After working there for three months, I got to know the boss of the car sales. >We spent hours talking about conservatism ,business and politics after work. >We eventually became good friends. >I told him when I was younger I wished to own a business, family, and a good life. Like he does. >To my surprise, he let me tag along to meetings and sales. To find the ropes. >Everyday I took a notepad and wrote down any tip /advice he gave me. >The best advice he gave me was ""There's no-one holding you back but yourself."" >As the weeks past I started my own little business. (2/?)",,Anonymous,,,GB,,1510242262 148715260,148728061,2017-11-09 15:44:55,">>148715260 hey /sig/, I was here a few days ago but lost the thread. >be me >19 >6'2"" 220 >really successful for my age >run 3 businesses while attending uni for CS degree >fairly attractive and not fat >last year bought 3 BTC and still hodling it, am obsessed with trading/reseraching crypto(but no one knows this; I don't want to look like an autist) >recently saved enough money to buy my dream car:a blacked out porsche cayman >completely financially independent >getting ready to invest in a property in said college town >about to release my third iOS/android app >people think I'm WAY smarter than I actually am >most importantly, NO ONE knows I use 4chan, and this is important. >cant get a fucking text back, ever >like never >not one I've done everything right, /pol/, why can't I get a woman? where did I fuck up?",,Anonymous,,,,,1510242295 148715260,148728110,2017-11-09 15:45:14,">>148715260 Stop listening to degenerate music. If you don't like classical music that's grand but stop listening to modern pop music it lacks any depth, everyone has their own niche and popular music only appeals to the lowest common denominator explore the vast and beautiful world of music and find your true niche. https://www.youtube.com/watch?v=yPBk4nM4eXg https://www.youtube.com/watch?v=bHw4MMEnmpc&pbjreload=10 Here are some links to some good songs from different genres. >Classical https://www.youtube.com/watch?v=GRxofEmo3HA&t=259s https://www.youtube.com/watch?v=_f7jhk-IjDo >Metal https://www.youtube.com/watch?v=yCUx5WKIZ1E https://www.youtube.com/watch?v=reOLeLX0Q9U >Country https://www.youtube.com/watch?v=Mynzbmrtp9I https://www.youtube.com/watch?v=mIBTg7q9oNc >Irish https://www.youtube.com/watch?v=AoCagUKAhik https://www.youtube.com/watch?v=_3xeTpgLP5o",,Anonymous,,,IE,,1510242314 148715260,148728415,2017-11-09 15:47:48,">>148728061 Anon if you’re telling the truth and you’re that successful at your age then you’re getting a gift from god by not getting responses from women.",,Anonymous,,,US,,1510242468 148715260,148728592,2017-11-09 15:49:09,">>148727992 Waiting, you commie fuck.",,Anonymous,,,US,,1510242549 148715260,148728639,2017-11-09 15:49:27,">>148728061 women respond well if you show interest without revealing your hand. what I mean is, show them a good time, but don't show them that you're looking for something MORE. feelings will only develop naturally over time, you can't ""convince"" girls to like you t. a 6/10 manlet with 9/10 gf, had attrocious acne when we started dating, accutane finally got rid of it 7 months later",,Anonymous,,,US,,1510242567 148715260,148728686,2017-11-09 15:49:54,">>148728061 You say you did everything right and then ask where you went wrong. Think about that for a second. Your whole post reeks of Elliot Rodgers, talking as if women owe you something just because you have money.",,Anonymous,,,US,,1510242594 148715260,148729017,2017-11-09 15:52:29,">>148728415 on god. Technically the government pays the bulk of my tuition but I am other than that entirely financially independent. I'm just a freshman though so I will probably go back home for the summer. It's not that I have a bad relationship with my parents; they have money but decided I'd be better off working for my own things. I dropship, make websites for local businesses, trade crypto all day when I'm not in class, and am really just work on bettering myself, and always have been. But it's just been me and a few close friends. It's really lonely.",,Anonymous,,,,,1510242749 148715260,148729141,2017-11-09 15:53:32,">>148729017 working*",,Anonymous,,,,,1510242812 148715260,148729201,2017-11-09 15:54:04,"important red pill guys, the most important red pill >>148726155",,Anonymous,blackSun5.jpg,pLKQfIhEu81muIKG0LuDkQ==,US,,1510242844 148715260,148729227,2017-11-09 15:54:20,">>148729017 >daytrading crypto this is a zero-sum game, anon",,Anonymous,,,US,,1510242860 148715260,148729359,2017-11-09 15:55:30,">>148727225 >we need doctors, lawyers, politicians, business leaders, etc to progress this ideology anyway. Then why haven't you pledged Black Sun? That is their purpose. Stop talking and start doing",,Anonymous,blackSun6.jpg,B2NTancJ3/x6dHVy9adBzA==,US,,1510242930 148715260,148729376,2017-11-09 15:55:37,">>148729227 yeah i know im addicted.",,Anonymous,,,,,1510242937 148715260,148729542,2017-11-09 15:57:04,">>148729359 can i get a quick rundown?",,Anonymous,,,US,,1510243024 148715260,148729556,2017-11-09 15:57:14,Man out all these goals you guys recommend to me it seems to stop jerking off to porn to be the extremely hardest of all,,Anonymous,184739_199636356841057_540985395_n.jpg,zER5xKnHwEF1tpOBSEiV2w==,AU,,1510243034 148715260,148729565,2017-11-09 15:57:19,">>148717236 One way is to get out of the house more. You can't fap unless you're alone and in relative private (may be different in France...) Go to a museum, go to the park, go running or just a walk, do things that tire you out in another way or get you out of the house for hours at a time. The next way that helped me a lot was reading about how much in nutrient content is lost through fapping. Lecithin/coline, zinc, magnesium, and a whole host of other nutrients that are imperative parts of neuronal maintenance and renewal. The only places where many of these vital nutrients are found in as high concentrations as semen are in the sheaths of nerves (can't remember the name just now), brain tissue and spinal fluid. This is not such a problem when you're young but the effects stack as you age. By your twenties you're causing yourself active damage by damaging your ability to regenerate. Your ability to learn is incumbent upon your ability to renew and build anew neural pathways that are essentially what new habits are. In other words, if you're wasting grams/milligrams of vital nutrients in fluids then you are damaging your ability to learn, form new habits or indeed be physically fit, as physical fitness derives as much from the health of your nervous system as your muscles/tendons. No problem is uni-dimensional. Attack it from multiple angles: the physical, mental/psychological, social/relational, educational angles all simultaneously, but also remember that it's a big job and a relatively slow process and setbacks are inevitable, but must not lead to regression. And give yourself some credit. Going down from once or multiple times a day to once every four is fucking huge. Best of luck.",,Anonymous,1506439876753.jpg,l3/A/s8UBjFjLonJEEXxpA==,GB,,1510243039 148715260,148729614,2017-11-09 15:57:44,">>148727992 >Everything I knew previously was a lie. >There was no boogyman keeping me down. >The middle class wasn't my enemy. >Capitalism wasn't my enemy either. >It was myself. >I started a small web design company. >Why? It's cheap to set up and run. >I also went on a business course a good while. >I have to say it was the best course I ever been on. >Why? There, I met my wife for the first time. >I'll get on to that in a bit. >Business was great. >Going to the meetings with my friends boss helped me build my network. >I had well paid clients from the get go. >I even had enough for a cheap flat. >After a few years my business, my confidence, my well being grew massively in size. >I even opened up a second business in graphic design. 3/?",,Anonymous,,,GB,,1510243064 148715260,148729638,2017-11-09 15:57:54,">>148726656 A form of a gluten intolerance, not exactly like the diarrhea people. Go LCHF. Peanut butter doesn't have gluten.",,Anonymous,,,SI,,1510243074 148715260,148729734,2017-11-09 15:58:53,">>148715751 True but you should at least have some side of carrots or cucumbers. But yeah my diet consists nearly entirely of protein.",,Anonymous,,,AU,,1510243133 148715260,148729834,2017-11-09 15:59:36,">>148729556 its worth it, gives you an insane desire to breed >>148729734 gjdm",,Anonymous,,,US,,1510243176 148715260,148729899,2017-11-09 16:00:10,">>148729614 Great story anon, continue",,Anonymous,,,BE,,1510243210 148715260,148729924,2017-11-09 16:00:26,">tfw 22 >Wasted my 18-22 doing random shit/jumping from job to job >will be 28 when I graduate college and that's if I get admitted Fug. If I don't I'll just say bye bye to my dreams and become a full timer army, get my pension and be a pleb for the rest of my life when I retire.",,Anonymous,,,US,,1510243226 148715260,148729990,2017-11-09 16:00:57,">>148729542 Brother I wouldn't even know where to start and you would not understand the answers without tons of research and knowledge. Start here https://www.youtube.com/watch?v=hIdexGhgqHc all the answers are here https://www.youtube.com/channel/UCjAFO7xz5UotUfIzvd_xXDA/videos",,Anonymous,blacksun2.png,D7F27PfeE7FHNpz2Iha7FQ==,US,,1510243257 148715260,148730094,2017-11-09 16:01:50,">>148729924 just become a web developer https://www.upwork.com/",,Anonymous,,,US,,1510243310 148715260,148730126,2017-11-09 16:02:04,">>148729614 liar liar pants on fiar, get your ass out of mommys basement bong, maybe you can earn some shekels by selling you fagstories to fags",,Anonymous,,,AT,,1510243324 148715260,148730127,2017-11-09 16:02:04,">>148715260 >Uganda Negroe",,Anonymous,,,SI,,1510243324 148715260,148730340,2017-11-09 16:03:52,">>148729990 ill check it out later, though i think secret societies are pretty silly",,Anonymous,,,US,,1510243432 148715260,148730650,2017-11-09 16:06:15,">>148730340 you won't when you know the truth brother",,Anonymous,kennedy.png,d/3T0nt9KYijG/SrOanuWA==,US,,1510243575 148715260,148730851,2017-11-09 16:07:48,">>148729614 I'm sorry I have to cut this short as I got to pick my wife up from her amateur dramatics soon. (she's doing a pantomime for the village kids) Cutting a long story short, I manage to get enough money to buy a new build house in a coastal village, with a a beautiful trad wife with a beautiful daughter. I have never been happier. My old friend who saved me from my own stupidity moved in down the road from me also. He's doing well. The reason I've told you this story /pol/ is that there is great people still out there and you'll be surprised who eventually comes to help in your time of need. But even with help, you still need to improve yourself. You can make it. You yanks are onto something when you mention the pursuit of happiness because it is real, but when pursuing it you have to do the leg work.",,Anonymous,,,GB,,1510243668 148715260,148730898,2017-11-09 16:08:08,">>148726163 Any recommendations on how to get non processed/hormoniced meat?",,Anonymous,,,,,1510243688 148715260,148731025,2017-11-09 16:09:07,">>148730340 The movie the matrix was based on a true story, yours, and I am giving you the red pill here to be player instead of a pawn",,Anonymous,TheAlchemist.png,+UpN6p/QWif2QqxouncWAA==,US,,1510243747 148715260,148731136,2017-11-09 16:10:02,">>148727225 I don't want to be a nihilistic fag but Sweden of all places is fucked, if we talk about other countries then I can agree with you.",,Anonymous,,,IT,,1510243802 148715260,148731182,2017-11-09 16:10:18,">>148730898 The Fuhrer was a vegetarian for a good reason you should find out why",,Anonymous,goldy.png,7iOTUEKh+ZSdHm7B8AEiuQ==,US,,1510243818 148715260,148731210,2017-11-09 16:10:34,">>148730898 hunt >>148731025 its okay anon, i already said i will watch your video later, you dont need to keep selling it",,Anonymous,,,US,,1510243834 148715260,148731330,2017-11-09 16:11:35,">>148731210 I'm not selling anything, this shit here sells itself to those worthy of it",,Anonymous,canyousee.jpg,QuQjP9u1fPr9vsVIJYXcVA==,US,,1510243895 148715260,148731346,2017-11-09 16:11:41,">>148731136 the usa is today what sweden will be in 50 years and i still have hope, sweden is far from lost >>148731182 wasnt that because of the gas from ww1 messing up his digestive system?",,Anonymous,,,US,,1510243901 148715260,148731504,2017-11-09 16:12:58,">>148731346 >wasnt that because of the gas from ww1 messing up his digestive system? No, you will find the answer (pic related), seek and ye shall find xD",,Anonymous,chakras.jpg,mgRzDJvqizK32krAJe2cKA==,US,,1510243978 148715260,148731515,2017-11-09 16:13:07,">>148731346 The USA literally is the least cucked of Western countries despite you being the cause. There's no comparison.",,Anonymous,,,IT,,1510243987 148715260,148731880,2017-11-09 16:16:08,">>148731210 Any other alternative? I live in the city fml",,Anonymous,,,,,1510244168 148715260,148731933,2017-11-09 16:16:36,">>148731330 >>148731504 yeah, now youre making it sound like a cult, ill watch it with caution >>148731515 hmm, i disagree, countries like hungary and poland are trying their best to avoid to problem before it starts, were already down to 54% white and would need to deport 150,000,000 people to get back close to 100% which is all but impossible",,Anonymous,,,US,,1510244196 148715260,148731942,2017-11-09 16:16:39,"I saved this picture for you guys who watch porn to read, it's very interesting, and really explains the accepted behavior of beta males today",,Anonymous,1510171591783.png,dj1L9BqHWuPO6tyoXEhU1w==,,,1510244199 148715260,148732044,2017-11-09 16:17:26,">>148731880 theres forest probably 20 miles from your city with plenty of deer to hunt",,Anonymous,,,US,,1510244246 148715260,148732068,2017-11-09 16:17:38,">>148731933 You have still have free speech, you still have that kind of american patriotism.",,Anonymous,,,IT,,1510244258 148715260,148732329,2017-11-09 16:19:55,">>148732068 What's the state of Italy? Also do you believe Italy should return back to being city states like they did in the Medieval and Renaissance?",,Anonymous,,,AU,,1510244395 148715260,148732502,2017-11-09 16:21:21,"I'm really struggling with getting into a career field. I worked in construction for awhile but was diagnosed with degenerative disc disease. I tried going to college but it actually wasn't for me and I do not want to go back. I want to become a self-taught software engineer but I feel so overwhelmed because I'm worried I won't be able to support myself. Help me out guys, need advice now. Please. Thanks in advance.",,Anonymous,,,US,,1510244481 148715260,148732661,2017-11-09 16:22:41,">>148731933 lol @ cult monotheist organized religions are the cult, designed to imprison your mind just like every other thing you think about the false reality you live in it is the exact opposite of the truth. Free your mind or don't brother I am simply showing you the path up to you whether or not you walk it, judging by you calling Buddhism and proven science a cult not holding my breath but I have been known to be surprised occasionally",,Anonymous,1.618.png,8S81e/bbCZaOXrN/XLfRig==,US,,1510244561 148715260,148732674,2017-11-09 16:22:47,tell me your tips for landing a job plox,,Anonymous,,,ES,,1510244567 148715260,148732688,2017-11-09 16:22:54,">>148732502 you sound like a good candidate for government work",,Anonymous,,,US,,1510244574 148715260,148732723,2017-11-09 16:23:09,">>148732329 >Also do you believe Italy should return back to being city states like they did in the Medieval and Renaissance? Nah fuck that, we're all brothers and sisters, we're not like those catalancucks. The state of Italy? We are doing way bette than most countries, especially Germany, France and UK. Right wing coalition is gaining popularity, in Sicily they won and the left got literally discarded. Casapound, which is extremist right wing, is gaining alot of popularity in Rome as well and the left is busy fighting itself because there are those who are radical and those who are more ""center-left"". Overall I'm happy to be Italian, we don't even know what ""white guilt"" is.",,Anonymous,,,IT,,1510244589 148715260,148732812,2017-11-09 16:24:00,">>148732688 What?",,Anonymous,,,US,,1510244640 148715260,148733092,2017-11-09 16:26:17,">>148732812 i mean i think you should work for the government, federal or state, maybe something in it. You dont have the ""ill take what i want"" mentality that is required to succeed in the private sector so you should work for the government, who take care of their own and will provide you a nice middle class life with good benefits, enough that you could start and support a family of 4-5 comfortably",,Anonymous,,,US,,1510244777 148715260,148733141,2017-11-09 16:26:37,">>148726664 >swedes breed niggers",,Anonymous,7eGPjMw.jpg,V3GaJ9qrq+XjawIdMCT8XA==,,,1510244797 148715260,148733270,2017-11-09 16:27:34,">>148733092 I don't have a college degree and I won't go for one, partly because I live in California. I want to get into a career that I can use to help my family/friends/people. I'm not qualified for government jobs.",,Anonymous,,,US,,1510244854 148715260,148733437,2017-11-09 16:29:00,">>148733141 That is their definition of ""success"", you're so right.",,Anonymous,,,IT,,1510244940 148715260,148733667,2017-11-09 16:30:55,">>148732674 realise that you are playing a part, follow every stereotype, wear a navy blue, two piece suit with a white shirt and striped tie to the interview, research common interview questions and the expected responses and give them verbatium, have a parted on the side haircut and shave. Look and act like every other office drone and you will land the job. Everyone thinks that everyone else is a mindless idiot, play your part and do your own thing in your spare time while you save money and gather resources/connections to do what you really want to. >>148733270 sure you are, all you need is a hs diploma and maybe a certificate from a short technical school. Stop making excuses.",,Anonymous,,,US,,1510245055 148715260,148733787,2017-11-09 16:32:07,"Just went for the first time to the gym today. I made a mistake and started with the heaviest weights i could carry because i felt beta when i saw all these alphas with their 50-100kg. Now all of my body hurts like shit but that's ok because i feel proud. Any tips for a new starter? In terms of social life I'm having a hard decision between posing/creating fake personalities to get people's acceptance and acting the way i am and becoming a loner. Any advices?",,Anonymous,,,,,1510245127 148715260,148733841,2017-11-09 16:32:35,">>148733667 Thanks for the much-needed smack to wake me up. What technical schools do you think would be good if I want to learn something seriously enough so I can use it to invest in my future? I'm open to any and all suggestions. Thanks.",,Anonymous,,,US,,1510245155 148715260,148733976,2017-11-09 16:33:39,">>148733787 If you can handle it, you should be a loner, literally the best life, you have all the time to do stuff without others bothering you.",,Anonymous,,,IT,,1510245219 148715260,148734103,2017-11-09 16:34:48,">>148733787 Buy starting strength and read it cover to cover. Get the stronglifts app and use it to track your lifts. It's more important to get technique right than to lift heavy for beginners. If you start trying to pull 80kg deadlifts with shit form you're on the fast track to snap city",,Anonymous,,,AU,,1510245288 148715260,148734445,2017-11-09 16:37:46,">>148733841 i know a guy that installs network cables or something for the government, he only has a 8 week or something certificate and makes over $100k/year + benefits and paid vacation. Government work might start out with shit pay but they increase it every year. There are toll plaza collector who make $130k/year. Just look up what jobs you want and see their requirements and work to get them.",,Anonymous,,,US,,1510245466 148715260,148734602,2017-11-09 16:39:04,">>148733787 dont carry heavy weights, start low, youre risking injury. If it bothers you that other people are looking go when there are few people in the gym. nobody cares what weights you are lifting",,Anonymous,,,,,1510245544 148715260,148734641,2017-11-09 16:39:25,">>148734445 Thanks, man. I truly appreciate it.",,Anonymous,,,US,,1510245565 148715260,148734655,2017-11-09 16:39:34,">>148733976 but then you become the first in your entire ancestory since the beginning of time to not breed",,Anonymous,,,US,,1510245574 148715260,148734668,2017-11-09 16:39:39,">>148718322 Stay away from antidepressants if you can. They can help but your body can get addicted. For the sleep, try taking valerian root pills. They're all natural.",,Anonymous,,,US,,1510245579 148715260,148734748,2017-11-09 16:40:23,How can I hold down a job more easily?,,Anonymous,,,BE,,1510245623 148715260,148734834,2017-11-09 16:41:04,"What would you all recommend for a trade to learn? My wife and I are moving to TN Ina few months to be as selfsustainable as possible and slowly move completely off grid, I'm not sure what direction to go in with work/career, I am currently a cook at a hospital and absolutely love cooking just not the slop we make for patients. I know a trade is invaluable and aways recommended here, just not sure what would be the best route. Thank you all for all you d, truly making lives better with every post.",,Anonymous,21766302_1731081230270098_9075023260793643132_n.jpg,tR5DMiGCix6ELsbIjtD9hg==,,,1510245664 148715260,148735061,2017-11-09 16:42:51,">>148734748 answer your phone when you are called, show up on time, do your work, come in on days off if they need you >>148734834 hvac gets shilled here pretty often, but why cant you start your own restaurant or maybe a food truck?",,Anonymous,,,US,,1510245771 148715260,148735139,2017-11-09 16:43:30,">>148730094 Does that actually pay/can I get a job without a 5 month gap, I gotta pay muh bills.",,Anonymous,,,US,,1510245810 148715260,148735207,2017-11-09 16:44:04,">>148727225 Yeah look buddy you're just an autistic. A tradesmen is often self-employed and run their own businesses and typically has infinitely more useful skills to society than a fucking lawyer or politician. You equate a trade with low status i.e. dregs of society. That's your problem.",,Anonymous,,,US,,1510245844 148715260,148735253,2017-11-09 16:44:29,does /sig/ have a book list yet?,,Anonymous,1485394874849.jpg,A6VRLSbIZE+q3C3U4sH0UA==,US,,1510245869 148715260,148735286,2017-11-09 16:44:45,">>148734655 Who cares, I'm just gonna be productive, but I don't want to touch a woman.",,Anonymous,,,IT,,1510245885 148715260,148735317,2017-11-09 16:45:00,">>148730094 Oh fuck, never mind. Never heard of this site before. Holy crap will check out",,Anonymous,,,US,,1510245900 148715260,148735610,2017-11-09 16:47:27,">>148715260 >being this much of a cuckold >Enslave me! I need to work as a GOY",,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1510246047 148715260,148735665,2017-11-09 16:47:55,">>148735253 post more please",,Anonymous,,,US,,1510246075 148715260,148735733,2017-11-09 16:48:28,">>148735207 youre making my point, if you are self employed and only concerned with yourself then you influence only yourself. Which is fine if thats all you are capable of, its certainly better than being a neet, but if you are capable of becoming a lawyer or politician or judge or ceo then you are supporting the natsoc movement so much more than just a plumber who lives in an echochamber >>148735286 sad",,Anonymous,,,US,,1510246108 148715260,148735743,2017-11-09 16:48:38,">>148728061 see this>>148728686 other anon is correct. stay they course mate, you've worked hard to get where you are, however, life doesn't owe you anything. you're young and doing very well for yourself. be patient. if you keep at it you'll be amazed what happens and what woman will come into your life.",,Anonymous,,,US,,1510246118 148715260,148735844,2017-11-09 16:49:28,"Since we're on gym advice, I started a few months ago as a pretty DYEL guy; I could barely do the bar on most exercises. Doesn't help that I'm 31 either, so gains are a little slow. Anyway, I've been making good progress on everything except for barbell rows; I can't for the life of me activate my lats during the lift. Everything is just arms I guess, because I can't get past 55-60 pounds on it without form just becoming horrendous (using momentum, curling wrists at the end, etc). Anyone have any tips on doing this that's not something like ""pull from the elbows"" (whatever that means)? What's it supposed to feel like? if I just stand up and try to flex them, I feel it mostly in my shoulder blades, but sometimes I feel it going all the way down the sides of my back. The latter is what its supposed to feel like right?",,Anonymous,,,US,,1510246168 148715260,148735866,2017-11-09 16:49:37,">>148735733 It isn't for me, but thank you for your concern I guess.",,Anonymous,,,IT,,1510246177 148715260,148735957,2017-11-09 16:50:23,">>148735665 I have shitton of /pol/ lists, but I don't want to clog up the thread. Start a separate book thread for that Here's a link to the /pol/ library tho https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg",,Anonymous,rightwing reading .jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1510246223 148715260,148736018,2017-11-09 16:50:58,">>148735844 heres a tip: dont do barbell rows",,Anonymous,,,US,,1510246258 148715260,148736103,2017-11-09 16:51:47,">>148736018 What should I do for upper back then? Chin ups?",,Anonymous,,,US,,1510246307 148715260,148736309,2017-11-09 16:53:33,"A few books I'll recommend: Think and Grow Rich by Napoleon Hill The Master Key System by Charles Haenel Seeking Wisdom: From Darwin to Munger by Peter Bevelin",,Anonymous,,,US,,1510246413 148715260,148736455,2017-11-09 16:54:52,what are your guys views on women? I personally would never marry a girl who has slept with more than 3 guys. Even that is pushing it. Virgins are ideal. Tbh I would rather marry a virgin murderer over a slut,,Anonymous,,,US,,1510246492 148715260,148736519,2017-11-09 16:55:26,>tfw wish there was a way to get /sig/ to go IRL but you'll be ridiculed for being a shill/fed/antifaaaa type,,Anonymous,1505880926334.jpg,qEu53cb1mpAgqVKJmmZQuQ==,US,,1510246526 148715260,148736590,2017-11-09 16:56:06,">>148736455 >virgin murderer Is that your fetish?",,Anonymous,,,IT,,1510246566 148715260,148736656,2017-11-09 16:56:47,">>148736590 lol no its just a joke. I just cant stand promiscuous whores",,Anonymous,,,US,,1510246607 148715260,148736673,2017-11-09 16:56:53,">>148735733 I don't understand why you project so hard. Why do plumbers live in echochambers? Who said they do? They don't have internet or families or live in a community? And they're all former NEETS? Stop projecting faggot. Here guess what free advice. If you are self-employed and make very good money you (A) Positively influence strangers you do business with (B) Positively influence your immediately community and family members (C) HAVE ENOUGH WEALTH TO KNOCK YOUR FUCKING WIFE UP OVER AND OVER AND OVER AGAIN PRODUCING A LITTER OF WHITE KIDS IN A STABLE HOUSEHOLD. Only an exceedingly rare breed of men could or would even want to become a fucking politician. A doctor is a different story entirely but you weren't suggesting people go to med school. Just from your post full of projection and your first post I know you're a fucking former NEET making sub50k.",,Anonymous,,,US,,1510246613 148715260,148736736,2017-11-09 16:57:30,">>148715260 Go vegan, stop eating wheat and genetically modified foods.",,Anonymous,,,,,1510246650 148715260,148736777,2017-11-09 16:57:48,">>148735061 # Yeah I have been wanting to start small with a food truck/cart or meal delivery. I really would love to embrace that, just want to make sure I can support my family, my wife and I are planning to have our first kid next year and trying to weigh risk in following dreams or stability for family.",,Anonymous,,,,,1510246668 148715260,148736940,2017-11-09 16:59:11,">>148736777 Kek is with you brother",,Anonymous,,,,,1510246751 148715260,148736946,2017-11-09 16:59:15,">>148735957 thanks bud, appreciate it.",,Anonymous,,,US,,1510246755 148715260,148736980,2017-11-09 16:59:33,">>148736656 I know mate, I was joking as well ahaha.",,Anonymous,Fierezza Italiana.jpg,bXzVqkKG+tQeXJRCVm8jBQ==,IT,,1510246773 148715260,148737096,2017-11-09 17:00:30,">>148736103 weighted pull ups >>148736673 your inferiority complex is showing >>148736777 well restaurants are one of the most risky businesses, maybe look into getting catering contracts, that is where the money is",,Anonymous,,,US,,1510246830 148715260,148737101,2017-11-09 17:00:32,">>148736673 The most important thing in life is achieving FINANCIAL INDEPENDENCE. To do anything meaningful in life you have to be financially independent to the point where you can do exactly what you want to do. It's easy for a successful business owner to venture off into politics. The fastest way to do that is a trade that you can either quickly invest the abundant money you make or start your own business to the point where you can hire people to do most of the work for you. Most people I know easily make the transition into real estate due to the nature of the business, they have monthly income out the ass. Not waste 4+ years on a meme and HOPE to make 50k.",,Anonymous,,,US,,1510246832 148715260,148737257,2017-11-09 17:01:52,">>148736736 Thank you! Jesus Christ so many people are completely against vegans because they associate them with soyboy lib skeletons. When staying away from industrial slop that is dairy and meats are butt fucking your body more than you could imagine. It is extremely red-pilling and life changing to eat plant based for a variety of reasons, weather it's health, animal cruelty, environmental, or not following the JewMO meal plan. Free yourself from ignorance and confirmation bias and get your shit straight.",,Anonymous,,,,,1510246912 148715260,148737347,2017-11-09 17:02:34,">>148737096 >>148737101 The fact that you would recommend people to go to college in literally the worst environment for it and that which yields the least results in human history is the most irresponsible thing I've ever seen in /sig/.",,Anonymous,,,US,,1510246954 148715260,148737360,2017-11-09 17:02:41,">>148735139 >>148735317 Yes it pays good money, especially if you can become a ""full stack"" developer aka someone that knows Java with the Spring framework many places 80k+",,Anonymous,,,US,,1510246961 148715260,148737410,2017-11-09 17:03:02,"What the fuck happened, why are you guys shilling for veganism now? You're never going to get the necessary natural protein in your diet for making gains without meat.",,OP is a faggot,,,US,,1510246982 148715260,148737618,2017-11-09 17:04:44,">>148737096 Yea I don't see owning or renting a building for food service being a reasonable way to go about it because it is so expensive and monopolized by the big chains. Deffinitly thinking client based and low overhead options being the way to go. Thanks brother.",,Anonymous,,,,,1510247084 148715260,148737622,2017-11-09 17:04:45,">>148737347 i said people that are capable of going to college and making something of themselves should, the rest should go into trades or government work, why does that bother you so much?",,Anonymous,,,US,,1510247085 148715260,148737687,2017-11-09 17:05:17,">>148735844 If you're using the pendlay method try searching for an alternative. Or try db rows. Pendlay bb rows are difficult if you don't have great back mobility.",,Anonymous,,,GB,,1510247117 148715260,148737814,2017-11-09 17:06:21,"Commemorating one month without sugary soda (sorry, couldn't escape Coke Zero).",,Anonymous,,,,,1510247181 148715260,148737914,2017-11-09 17:07:07,">>148737622 Every retarded nigger on the planet either goes to college or has graduated/dropped out. It's not a prestigious activity any longer. It's a debt farm. And if you're a nigger college is easy as fuck. Good luck getting into an ivy league school if you're white.",,Anonymous,,,US,,1510247227 148715260,148737941,2017-11-09 17:07:17,">>148715260 I would change the sleep to 10 hours I already drink water only maybe a juice now and then I was planning to start lifting again, I already have the weights and a bench If I replace porn with a picture would it be less harmful ?",,Anonymous,,,,,1510247237 148715260,148738113,2017-11-09 17:08:40,">>148737914 >>148737622 And by comparison trades are BOOMING. Every old-head baby boomer is either dying or retiring right now. Literally everyone goes to college, it's all that's been taught for the last 50 years. A degree is next to worthless. (Unless you're a doctor or lawyer)",,Anonymous,,,US,,1510247320 148715260,148738174,2017-11-09 17:09:09,">>148715751 You should still include some veggies. Spinach, lettuce, and carrots.",,Anonymous,,,US,,1510247349 148715260,148738180,2017-11-09 17:09:11,">>148737410 were not, its just that one guy see my first post :^) >>148737618 just be careful of local laws, some say that a catering business cant be run out of a residence. If you get enough land look into raising livestock on contract. You dont own the animals or have to pay for feed, you literally just are contracted to put weight on them. They bring the calves to you and you are contracted to put on x amount of pounds, they give you the feed and then come to collect them. Not as profitable as doing it yourself but theres no risk either. >>148737814 gjdm >>148737914 all im hearing is excuses, winner dont care what people say, they take what they want >>148738113 sad",,Anonymous,,,US,,1510247351 148715260,148738197,2017-11-09 17:09:20,">>148737410 Not true, I get more protein in one meal and a snack, than I used to get all day when eating high meat and vege Omni diet. Im eating for about a $1.50 a meal, all organic/nongmo foods. If anyone tells you organic is too expensive they are just ignorant, I buy bulk grains, legumes, and other food stuffs and go to Sam's or local organic farm for fresh veggies once a week or so.",,Anonymous,,,,,1510247360 148715260,148738208,2017-11-09 17:09:28,">>148738174 only if you grow them yourself",,Anonymous,,,US,,1510247368 148715260,148738534,2017-11-09 17:12:11,">>148738197 You don't eat any meat, at all? You must weigh 140 lbs.",,OP is a faggot,,,US,,1510247531 148715260,148738542,2017-11-09 17:12:14,">>148738180 Doing an Airbnb/bed and breakfast is a goal my wife and I have been talking about, could incorporate food in there too, but homestead sales and business sound like where it's at.",,Anonymous,,,,,1510247534 148715260,148738782,2017-11-09 17:14:10,">>148738180 pic related you stupid nigger",,Anonymous,urastupidnigger.jpg,vqnWgz3yk71I/mD3rpYw6w==,US,,1510247650 148715260,148738865,2017-11-09 17:14:47,How do I learn to enjoy reading?,,Anonymous,,,US,,1510247687 148715260,148738989,2017-11-09 17:15:56,This thread was moved to >>>/bant/2863524,,Anonymous,,,,,1510247756 148913071,148913071,2017-11-10 21:30:00,"It's The Weekend Edition >>Thread Theme<< How will you continue to self improve over the weekend? What are some obstacles you have to face? What are some things you are looking forward to?",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1510349400 148913071,148914482,2017-11-10 21:41:08,bump,,Anonymous,,,US,,1510350068 148913071,148914629,2017-11-10 21:42:09,"I have some bleak thoughts. Which is strongest argument against suicide if I make it look like an accident. I go climbing and fall. Accidents like that happens. I am blissfully touched by reapers cold hand and my suffering is gonne, my loved ones get over it because such things happens and I remain in their memory as faithful boyfriend, loving son, great student. Everybody wins at the very end. Cattle die, | and kinsmen die, And so one dies one's self; One thing now | that never dies, The fame of a dead man's deeds. Havamal T. Repressing tranny",,Anonymous,,,,,1510350129 148913071,148915120,2017-11-10 21:46:15,"there is a /sig/ thread over at /fit/ full of rolls for some shit tho",,Anonymous,,,NO,,1510350375 148913071,148915338,2017-11-10 21:47:55,">>148913071 The flag in your png needs to be changed OP there is a reason the flag reads don’t tread on me and not ‘us’. Individualism is important.",,Anonymous,,,US,,1510350475 148913071,148915528,2017-11-10 21:49:15,">>148914629 Try shooting up a mosque or synagogue and going at with some honour you disgusting freak.",,Anonymous,tbo.png,6T/YigPEhTgxONMhAGFpkQ==,CA,,1510350555 148913071,148915600,2017-11-10 21:49:47,">>148914629 Don't do it dude, don't waste the life given to you. If you are really thinking of giving up, just go do something amazing instead. Sell all your stuff and go travel the world, seeing everything you ever wanted to see and doing everything you ever wanted to do. And if you still want to end it all after all that, well then, honestly, you still shouldn't but... maybe you're completely the opposite, and you need more structure and good habit in your life. /SIG/ can help you with that.",,Anonymous,,,US,,1510350587 148913071,148916236,2017-11-10 21:54:40,">>148914629 Also, if yours trans that';s fine, don't listen to the shitheads on /pol/, but make sure that's how you feel before you decide to transition. Some people will treat you differently.",,Anonymous,,,US,,1510350880 148913071,148917815,2017-11-10 22:07:41,">>148915600 I was extremly succesful person before lately when dysphoria and depression went into overdrive. Like, really, path to great career, great gf, social doing well and so on. Then decline happen, I guess kali yuga fucked me lol. Now I barely function, actually. >>148916236 I know I feel dysphoria, I just think transition isn't option for me",,Anonymous,,,,,1510351661 148913071,148918960,2017-11-10 22:17:25,">>148913071 How do I deal with becoming bored while self-improving? I went out tonight even though I shouldn't have, because I was bored. Now today and tomorrow is totally ruined.",,Anonymous,,,US,,1510352245 148913071,148919140,2017-11-10 22:18:56,">>148913071 /sig/ doesn't work. if i could self-improve, i wouldn't be here. the horror of the real world is that selfishness and dishonest struggle in a free market is what creates greatness long-term. but i am genetically incapable of the level of selfishness required to prosper. how can one acquire the intent to kill? (meaning, to ""kill it"" in the pop culture sense) and how deep shall the bodies be piled when the white man ceases to care for his neighbor; ceases to sacrifice for the collective; ceases even to tell the truth?",,Anonymous,Squirell_On_Fence.jpg,Y7fC5kJCubUvrMLij7tbDA==,US,,1510352336 148913071,148919158,2017-11-10 22:19:01,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1510352341 148913071,148919448,2017-11-10 22:21:22,">>148917815 You're probably overthinking. Take up mindfulness meditation. It will seriously put you in a better headspace.",,Anonymous,,,US,,1510352482 148913071,148919697,2017-11-10 22:23:21,">>148919448 Overthinking what? It could put me in better headspace but could get dysphoria better?",,Anonymous,,,,,1510352601 148913071,148919827,2017-11-10 22:24:24,">>148913071 I guess I need to vent here, but guys, I don't know what to do. I'm a young guy. I'm in a long distance relationship with a girl down south. I'm almost done with community college and I wanna move down south to where my gf is, but my family thinks that I should stay up north. I have a plan. I wanted to be on my own and take up HVAC as a trade. Sure it'll be difficult being on my own, but my family thinks that I'm making a dumb life choice. I wanna follow the trade thing, and I'll have about $8000 saved for a move. But I'm discouraged by my family's reaction to me moving from the nest. They still think of me as a kid when I'm 22. /pol/, to be honest, I have a strange trust towards you guys. Not on everything, but about self improvement and doing trades. I just feel weird because I don't know if I'm falling for a dumb meme or my family really wants to keep me close. They tell me that when nobody else is there, family will be, but you guys.. you anons are like the friends I never had. Idk, there's more to the story than just this one thing, but I wanted to get this out.",,Anonymous,,,US,,1510352664 148913071,148920008,2017-11-10 22:25:44,">>148913071 >>148919140 that is what TheRedPill teaches: to become a full-on pirate. Never to build -- for paid work is dishonorable and low status. Never to be honest -- for women prefer dishonor. Never to sacrifice for the common good -- for only idiots do that. Nope, it's time to get huge, get rude, and create systems to extract maximum profit from others without regard for their good. In particular, it's time to do finance (making millions unemployable), fuck clueless women (making million unmarriageable), and enjoy social violence done toward lesser beings. Narcissism, Machiavellianism, Sociopathy, and Psychopathy, chained to a high-IQ and relentless work ethic. Engines of destruction, who work within the law to fuck the world apart. I cannot ignore them. For I am not a cuck. I cannot fight them. For I am not powerful enough. I cannot join them. For I am not evil. I have no options that carry hope of success.",,Anonymous,pee pee pepe.jpg,dBZfFT6GW/HsZFZWKQj9zA==,US,,1510352744 148913071,148920172,2017-11-10 22:27:10,">>148919827 LDRs mean she's cheating on you. Ask her to move in with you + your family. If she does, then start having babies right away. If she doesn't, then find someone who does.",,Anonymous,,,US,,1510352830 148913071,148920223,2017-11-10 22:27:38,">>148919827 Do it, you've got nothing to lose. If it doesn't work out you can always go back.",,Anonymous,,,AU,,1510352858 148913071,148920239,2017-11-10 22:27:46,"/sig/ is a nat soc/odalist thread. Gadsdens, get out!",,Anonymous,,,,,1510352866 148913071,148920293,2017-11-10 22:28:10,">>148914629 just a bit of advice based on personal experience - even if you do your best to make it look like an accident, the true will come out eventually. Plus your mother is going to have to identify your corpse, and that sight will stick with her for life. >>148919827 your family only wants whats best for you, if you really think you can make it on your own then do it, your family will come around when you are successful. A word of caution though, never move for a girl you dont intend to marry, like youve put a ring on her finger already.",,Anonymous,,,US,,1510352890 148913071,148920327,2017-11-10 22:28:30,">>148919697 Maybe, maybe you will realize there is no self so whatever dysphoria you are feeling is ultimately stemming from you recycling the same thoughts over and over again, trying to get to a state that doesn't even need to exist because you are perfect as you are. Or say that's bullshit and responsibly decide to transition. Or just become a femboy trap. It's your call. t. guy who likes to imagine himself as a little girl in his head but doesn't feel the need to transition because it's far too expensive, obtuse to my social situation and unnecessary, I also have no dysphoria (wait, do you mean dysphoria or dysmorphia, I've been assuming you meant dysmorphia this whole time.)",,Anonymous,,,US,,1510352910 148913071,148920506,2017-11-10 22:29:54,">>148919827 Fuck her get a job and make bank. You should find a house where you are at if she's worth any of the attention you gave her she will move to you.",,Anonymous,,,US,,1510352994 148913071,148920525,2017-11-10 22:30:10,">>148919158 Sure, but scrambled? What are you, 12?",,Anonymous,,,US,,1510353010 148913071,148920616,2017-11-10 22:30:51,">>148920525 scrambled is best",,Anonymous,,,US,,1510353051 148913071,148920721,2017-11-10 22:31:45,"CLEAN WATER CLEAN WILD FOOD YOU ARE WHAT YOU EAT AND DRINK",,Anonymous,,,US,,1510353105 148913071,148920797,2017-11-10 22:32:17,">>148919158 AS LONG AS IT'S NOT FACTORY FARMED HORMONES, GM, ANTIBIOTICS, CONFINED = ZOMBIES YOU ARE WHAT YOU EAT",,Anonymous,,,US,,1510353137 148913071,148920812,2017-11-10 22:32:24,">>148919827 >4 responses (now 5) >>148918960 >0 responses Fuck this ""general""",,Anonymous,,,US,,1510353144 148913071,148921203,2017-11-10 22:35:42,">>148918960 >>148920812 >i dont have self control, give me your secrets, i just want to eat my favorite foods and lose weight, i want to look like arnold doing bodyweight once a week you fail some times, but you stick with it to achieve your goals, if you think there is some checklist you complete and get a prize you are going to be disappointed and quit",,Anonymous,,,US,,1510353342 148913071,148921419,2017-11-10 22:37:42,">>148920327 No I mean legit gender dysphoria, I fit into diagnostic criteria from DSM - V. Imagine freaking out when seeing dick, I can manage sex only after intense foreplay with cuddling and pussy licking, and even then doesn't even feel realy good - like my arousal is enourmous and then fell when pussy licking came into being. Or when your reflection feel just foreign, having urging need to be female etc. Fucked up shit, but I also don't want to transition, for many reasons, and I can't really continue living like this, I mean, I am deeply fucked and showing symptoms of ptsd despite nothing ever happened to me (stabble middle class family, quite popular social and so on). >>148920293 >just a bit of advice based on personal experience - even if you do your best to make it look like an accident, the true will come out eventually. Plus your mother is going to have to identify your corpse, and that sight will stick with her for life. I guess it would be hard on whoever will see it, but I literally see no other option. And how truth came out? What is extraordinary at hiking accident.",,Anonymous,,,,,1510353462 148913071,148921440,2017-11-10 22:37:54,">>148920172 >>148920223 >>148920293 >>148920506 Well that's the thing guys. I am going to marry her. None of this kissyface crap. I've known this girl for 3 years going on 4. I'm gonna visit first, get my own, and then marry. It's interesting you guys bring up family still being there and having my best interests. I know other anons have to post, but on a positive note, I've been doing push ups everyday and I'm gonna start biking tomorrow to lose some pounds tomorrow.",,Anonymous,,,US,,1510353474 148913071,148921653,2017-11-10 22:39:52,">>148913071 best way to quit the booze? i drink about 6 beers equivalent worth of vodka a night",,Anonymous,,,,,1510353592 148913071,148921857,2017-11-10 22:41:43,">>148920812 I'm no Chad but I think the best thing you could do is keep the course for today and tomorrow despite going out. It will blow doing it without good sleep etc, but if you keep the schedule then you can take a lesson from it. Let the consequence of your choice shape you into the man you should be not the one you want to be when you're ""bored"".",,Anonymous,,,US,,1510353703 148913071,148921874,2017-11-10 22:41:56,">>148913071 Something that is inspirational and helps me. Like to listen to when I'm making a meal. https://www.youtube.com/watch?v=EFhkdzj-x80",,Anonymous,,,US,,1510353716 148913071,148921889,2017-11-10 22:42:00,">>148921419 when you die your family is going to go through everything you own, you mother is going to read every single word in every single diary/book/school paper/ etc that you own, she is going to get someone to hack into your computer and she is going to go through everything and she will find out everything. Just be honest with your family, they love you and will help you get through it. >>148921440 goodluck, but seriously if you havent put a ring on her finger you are making a mistake",,Anonymous,,,US,,1510353720 148913071,148922093,2017-11-10 22:43:48,">>148921653 find out why you drink and solve that problem. Are you sad? lonely? trying to forget? just bored and it fills up some time?",,Anonymous,,,US,,1510353828 148913071,148922094,2017-11-10 22:43:49,">>148921874 >>148918960 Maybe this'll help.",,Anonymous,,,US,,1510353829 148913071,148922168,2017-11-10 22:44:29,">>148913071 >wasted",,Anonymous,fgd.png,W4qE7w8vX285Ke2Moc9naA==,US,,1510353869 148913071,148922236,2017-11-10 22:45:03,">>148921889 >when you die your family is going to go through everything you own, you mother is going to read every single word in every single diary/book/school paper/ etc that you own, she is going to get someone to hack into your computer and she is going to go through everything and she will find out everything. Just be honest with your family, they love you and will help you get through it. Don't have diaries, all my books and notes are just academic stuff so nothing to see there, only intense computer searching could gave her any info. And no I will never let my family know I have this tranny desires, I can't have anyone irl know this.",,Anonymous,,,,,1510353903 148913071,148922260,2017-11-10 22:45:15,"Do Alex Jones water filters actually work? Are they a good investment? I've started drinking a fuckton of water, I want to get up to a gallon/day (I'm 75% of the way there), but I'll admit I'm slightly concerned about what I may be ingesting with the tap water. This lab results sheet looks pretty concerning: http://www.infowarsshop.com/ProOne-G20-Results_ep_86-1.html",,Anonymous,1507044716290.jpg,YuFxWu+zVD5tULQdbqsIUw==,US,,1510353915 148913071,148922569,2017-11-10 22:48:02,">>148922236 just trust me, the truth always comes out. Why cant you tell them that you want people to see you as a female? is that really so hard for you to say? Honestly your family probably already knows or suspects, everyone knows more then they let on and it usually only comes out in fights.",,Anonymous,,,US,,1510354082 148913071,148922571,2017-11-10 22:48:02,">>148920008 >>148919140 When all improve themselves, they collectively improve their communities, families, and societies. Men are the building blocks of society. We improve ourselves, we create good and decent families, we build anew.",,Anonymous,,,US,,1510354082 148913071,148922625,2017-11-10 22:48:38,">>148920223 >>148913071 >>148920293 Great source of Info from the Strategic Initiative. https://gooddebate.org/sin/mirror/library/",,Anonymous,1507662188677.jpg,sf8H77Jd7H5Y+o7bi2LF9Q==,US,,1510354118 148913071,148922842,2017-11-10 22:50:31,What do you guys use for scheduling your days?,,Anonymous,,,US,,1510354231 148913071,148923055,2017-11-10 22:52:33,">>148922569 >just trust me, the truth always comes out. Why cant you tell them that you want people to see you as a female? is that really so hard for you to say? Honestly your family probably already knows or suspects, everyone knows more then they let on and it usually only comes out in fights. I doubt they know, I'm mid twenties, with Thormund like beard, I was never really femme (well I can name few small accidents from childhood, but hell even when my mom didn't want to push me gendered toys I chose guns), I was a literal skinhead in highschool, I was succesful student, I have long term gf, how could she guess that. Why is that hard to say? Come on who want to be lesbian tranny?",,Anonymous,,,,,1510354353 148913071,148923070,2017-11-10 22:52:42,">>148922842 Getting Things Done is an amazing yet simple system. It's comparable to freeing up RAM on your computer, so you are free to think about deeper topics.",,Anonymous,,,US,,1510354362 148913071,148923331,2017-11-10 22:55:08,">>148923055 Bro, you're not a woman. You just have some feminine tendencies. It doesn't mean you were born in the wrong body. Just embrace yourself, get fit and see a counselor.",,Anonymous,,,US,,1510354508 148913071,148923456,2017-11-10 22:56:22,">>148914629 What was that drug that Black Pigeon Speaks said was tried and made a crossdressers' tendencies go away?",,Anonymous,,,,,1510354582 148913071,148923478,2017-11-10 22:56:37,">>148922625 thanks, now im on another watch list :^) >>148922842 my routine mostly, special things i keep in my phone calender >>148923055 well i cant say for certain that your mother knows, but im 95% sure she does. But seriously, your family loves you and only wants whats best for you. If you are struggling with something they will help you, its better to be honest and let them try to help you then to take your own life and have it destory theirs, and it will too, trust me.",,Anonymous,,,US,,1510354597 148913071,148923558,2017-11-10 22:57:22,">Want to find a qt 3.14 to have children with >Have no idea where to meet qt 3.14's.",,Anonymous,1509382157380.png,qtKB4eBs8RMG0Jmuf/m6TA==,US,,1510354642 148913071,148923567,2017-11-10 22:57:26,">>148913071 Tomorrow I will do a good walking trip, like 10 or 15 km, good for the legs.",,Anonymous,0f631d39f1f8ff433e300a40ebc4ec6a(1).jpg,7rTDtCV+p8l3CFvYBQLR4A==,CO,,1510354646 148913071,148923721,2017-11-10 22:58:55,">>148923558 youre not ready yet >>148923567 goodluck",,Anonymous,,,US,,1510354735 148913071,148923787,2017-11-10 22:59:35,>>>/fit/,,Anonymous,,,US,,1510354775 148913071,148923832,2017-11-10 22:59:56,">>148913071 Guys I just fell for my ex-wife's trap and went over to her shitty pigsty house after her rebound left her and I fucked her but I could not cum... Her little girl (not mine) was a few rooms over, I feel so fucking unclean I feel like I just raped myself and kicked my own head in with a boot labeled (KEK) in raised letters on the sole I feel like this is rock bottom, I feel much shame",,Anonymous,,,US,,1510354796 148913071,148923900,2017-11-10 23:00:44,I am on Nofap day 62.,,Anonymous,,,US,,1510354844 148913071,148923919,2017-11-10 23:00:52,">>148923331 Counselors aren't here much helpful - you fit into dsm - v here you go hrt.>>148923478 >well i cant say for certain that your mother knows, but im 95% sure she does. But seriously, your family loves you and only wants whats best for you. If you are struggling with something they will help you, its better to be honest and let them try to help you then to take your own life and have it destory theirs, and it will too, trust me. I am quite sure that neither her nor girlfriend have any idea. Idk, this is too big shame to admit.",,Anonymous,,,,,1510354852 148913071,148924070,2017-11-10 23:02:12,">>148923787 That board for just exercise, I suppose this thread is for general self improvement, not only in the physical part.",,Anonymous,1510124133580.png,a8ho/8PmEkZw637Zm1FPhw==,CO,,1510354932 148913071,148924101,2017-11-10 23:02:31,">>148913071 Reading more /pol/ on my free time and will face the challenge of redpilling more shills at the local re-education/concentration camp",,Anonymous,,,,,1510354951 148913071,148924267,2017-11-10 23:04:01,">>148921440 I was where you are years ago. She was cheating. Hope u do better m8. That's why i said she should move to you.",,Anonymous,,,US,,1510355041 148913071,148924399,2017-11-10 23:05:13,">>148923832 dont lose heart, admitting your faults is the first step, do better tomorrow >>148923919 im sure they both suspect, if not they will look back and see the signs they missed. People arent as dumb as you think they are and youre not as good at hiding things as you think you are. Its not shameful to admit what you really feel, hell maybe he just needs to say it out loud to get it out of his system. He should tell them, they have the right to know.",,Anonymous,,,US,,1510355113 148913071,148924445,2017-11-10 23:05:39,">>148921203 You don't know how impossible it is to NOT go out on a Friday night. The only ""friends"" I have are bartenders. >>148921857 Such a waste of two good days, though...and I only get so many...",,Anonymous,,,US,,1510355139 148913071,148924447,2017-11-10 23:05:39,">>148920812 > man has worked for years getting his life together > gets lots of replies > fedoralord is too unmotivated to do shit > gets ignored welcome to the real world. enjoy your stay.",,Anonymous,,,US,,1510355139 148913071,148924479,2017-11-10 23:05:50,">>148919158 I like to wash it down with da Bone Broth.",,Anonymous,,,,,1510355150 148913071,148924637,2017-11-10 23:07:12,">>148924447 >says he's a young guy >""man has worked for years"" Yeah, nah, you're a CUNT. Go try growing some hairs and then shave them, faggot.",,Anonymous,,,US,,1510355232 148913071,148924707,2017-11-10 23:07:48,">>148923900 i can't do it. by week 2 i am grabbing strangers' asses uncontrollably",,Anonymous,,,US,,1510355268 148913071,148924829,2017-11-10 23:09:04,">>148924445 sounds like excuses to me >>148924479 >†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease >>148923900 gjdm",,Anonymous,,,US,,1510355344 148913071,148924943,2017-11-10 23:10:11,Leave it to /pol/ to create a nihilistic /sig/,,Anonymous,,,US,,1510355411 148913071,148925112,2017-11-10 23:11:52,">>148924399 Hai, sensei I made a promise to myself and broke it-- it won't happen again!!!",,Anonymous,images(6).jpg,oDJh2n+p8yPEB2qqB/D4FQ==,US,,1510355512 148913071,148925208,2017-11-10 23:12:44,">>148924829 Who the fuck are you?",,Anonymous,,,US,,1510355564 148913071,148925320,2017-11-10 23:13:46,">>148925112 good luck >>148925208 no one",,Anonymous,,,US,,1510355626 148913071,148925462,2017-11-10 23:14:54,">>148924399 >im sure they both suspect, if not they will look back and see the signs they missed. People arent as dumb as you think they are and youre not as good at hiding things as you think you are. Its not shameful to admit what you really feel, hell maybe he just needs to say it out loud to get it out of his system. He should tell them, they have the right to know. fuck he feel bad. Anyway, I can get your point that gf need to know, but why parents? I don't see sense telling them If I'm not becoming tranny",,Anonymous,,,,,1510355694 148913071,148925477,2017-11-10 23:15:00,">>148921419 did you do a lot of drugs? maybe something messed with ur brain chemistry",,Anonymous,,,US,,1510355700 148913071,148925516,2017-11-10 23:15:20,">>148925320 >12/69 posts Obviously, you think you're someone, fucking faggot. Either give constructive advice or shut the fuck up. Even platitudes would be better than the two-second thoughts you're spewing.",,Anonymous,,,US,,1510355720 148913071,148925768,2017-11-10 23:17:44,">>148925477 No never. I smoke weed few times and that is it, I actually also drink very little, my only druggie habbit is chainsmoking",,Anonymous,,,,,1510355864 148913071,148925826,2017-11-10 23:18:20,"So I'm supposed to go to church to find good women, correct? But I'm not quite sure how to hit on girls in church. I've never hit on anyone at all before and it seems like I could get thrown out if I do this wrong",,Anonymous,,,US,,1510355900 148913071,148925964,2017-11-10 23:19:50,">>148925826 ""Hitting on"" is the wrong framework. If you have the right stuff, the equation should hinge on them coming to you",,Anonymous,,,US,,1510355990 148913071,148926000,2017-11-10 23:20:07,">>148915528 Sometimes I really wonder if people geninely want to be edgy so bad they would kill for it Crissake",,Anonymous,,,US,,1510356007 148913071,148926121,2017-11-10 23:21:14,">>148925964 Well that's simply unrealistic. Girls are passive creatures (when they're not tinder thots) and we both know this.",,Anonymous,,,US,,1510356074 148913071,148926184,2017-11-10 23:21:50,">>148925462 he wants to kill himself because he is ashamed and fears what they will think of him. Telling them will take that fear away, they will want to help him. If he does kill himself they will spend the rest of their lives wondering what they did wrong and why their son didnt just come to them for help. Thats going to eat them a live inside. >>148925516 you are you so mad? were all friends here >>148925826 dont go to church to find women, there are no good women in church at your age. You should have found a good one at church when you were in high school or early college. The only women who are in church past there are either married or roasties looking for forgiveness and betabux. But if you insist, most churchs have a singles group that ends up being a meetmarket",,Anonymous,,,US,,1510356110 148913071,148926371,2017-11-10 23:23:24,">>148926121 There's a lot of subconscious legwork to be done, I'm not Sean Connery so I can't teach you in words-- the art of magnetizing women is like Zen: it can only really be passed in real time from master to pupil",,Anonymous,,,US,,1510356204 148913071,148926513,2017-11-10 23:24:37,">>148925826 > But I'm not quite sure how to hit on girls in church At the coffee hour after liturgy",,Anonymous,,,US,,1510356277 148913071,148926671,2017-11-10 23:26:08,">>148926513 I'm more asking how I do it without making a total ass of myself. I already have the when, where, and to some extent the who worked out.",,Anonymous,,,US,,1510356368 148913071,148926753,2017-11-10 23:26:54,">>148926184 >he wants to kill himself because he is ashamed and fears what they will think of him. Telling them will take that fear away, they will want to help him. If he does kill himself they will spend the rest of their lives wondering what they did wrong and why their son didnt just come to them for help. Thats going to eat them a live inside. Why are you writing in third person lol. Also, my mom said I'm kind ''convincing myself'' when I rtold her I'm depressed, so yeah very supportive Beside that, tranniing myself means dishonoring everything around me. That said, I failed all my previous successes, there is not point of wasting air.",,Anonymous,,,,,1510356414 148913071,148926865,2017-11-10 23:27:54,">>148926671 ""So... How 'bout them white birthrates?""",,Anonymous,,,US,,1510356474 148913071,148927195,2017-11-10 23:30:54,">>148926753 Do you want to be a tranny or not? Simple question. You probably don't, but feel you have no choice. Am I on the right track here?",,Anonymous,,,US,,1510356654 148913071,148927265,2017-11-10 23:31:40,">>148926671 start with hi, im _ and then be yourself >>148926753 thought we were talking about another anon, my bad. But my 2 cents for whatever it is worth to you, tell your mother, tell your girl friend, try to explain it as best you can, tell them exactly what you are feeling. Maybe they will disown you, but more likely they will want to help you. Why kill yourself and deny them the chance? They will find out the truth eventually, that i can assure you. Remember there will always be a police investigation into any death, they will get your phone/internet records and they will read this.",,Anonymous,,,US,,1510356700 148913071,148927317,2017-11-10 23:32:09,">>148925768 might be the drugs. maybe u need to go to church",,Anonymous,,,US,,1510356729 148913071,148927831,2017-11-10 23:36:27,">>148927195 I have desire to be women, I hate my body, I feel so gooood when one use ''she'' pronouns etc. However being a tranny is against my deeply hold believes, and when I read (a lot) about threatment for gender dysphoria consensus is hrt (outside of pimozide, one case meme study), so yeah, I am kinda fucked here. >>148927265 >thought we were talking about another anon, my bad. But my 2 cents for whatever it is worth to you, tell your mother, tell your girl friend, try to explain it as best you can, tell them exactly what you are feeling. Maybe they will disown you, but more likely they will want to help you. Why kill yourself and deny them the chance? They will find out the truth eventually, that i can assure you. Remember there will always be a police investigation into any death, they will get your phone/internet records and they will read this. I thought you are trying to provoking me with pronouns lol. Idk, I feel like there is no point. But last time sound worrying, will police really check internet records for climbing/motorcycle accident? Sound unlikely. >>148927317 Go before I tried weed, sadly :/ Belive me or not, I actually spend once whole night praying rosary in church in fucking latin.",,Anonymous,,,,,1510356987 148913071,148928060,2017-11-10 23:38:34,Anyone got some books that are genuinely helpful to read? Not a meme selfhelp book that just tells you how to be your best self but a book that actually helps you learn new skills and grasp new concepts?,,Anonymous,,,US,,1510357114 148913071,148928074,2017-11-10 23:38:44,">>148927831 Get a blood test and get your testosterone levels checked before you do anything, literally anything. Once you do that report back here, and we will help you with whatever the next steps are.",,Anonymous,,,US,,1510357124 148913071,148928273,2017-11-10 23:40:37,">>148927831 Seriously, I recommend meditation again. You seem to have a lot of stuff going on in your head, mindfulness meditation will help you sort all that shit out. Trust me, you will thank me later.",,Anonymous,,,US,,1510357237 148913071,148928339,2017-11-10 23:41:11,">>148927831 yes, they will if they suspect foul play, which they will because killing yourself is much harder than you think. A climbing/motorcycle accident is not guaranteed to kill you in fact chances are pretty good that you will survive your first attempt. You could seriously maim yourself as well, and you risk doing all that for what? Because you are too embarrassed to tell the people who love what you really feel? Why dont you look up what unconditional love is anon. >>148928060 look up guides for what interested you online",,Anonymous,,,US,,1510357271 148913071,148928451,2017-11-10 23:42:22,">>148927831 go to confession, talk to a priest about it.. and as some other anon said, check out your testosterone levels, that is a good idea",,Anonymous,,,US,,1510357342 148913071,148929280,2017-11-10 23:49:57,">>148928273 Must be worth a try, but I doubt it could cure dysphoria.. >>148928339 >yes, they will if they suspect foul play, which they will because killing yourself is much harder than you think. A climbing/motorcycle accident is not guaranteed to kill you in fact chances are pretty good that you will survive your first attempt. You could seriously maim yourself as well, and you risk doing all that for what? Because you are too embarrassed to tell the people who love what you really feel? Why dont you look up what unconditional love is anon. Come on, unconditional love is a meme. Also, why would I betray my deply held believes? >>148928451 >>148928074 Info: I did stuff to raise my test, if now is bed then was living and utter hell.",,Anonymous,,,,,1510357797 148913071,148929922,2017-11-10 23:55:32,">>148929280 maybe u need to raise it some more. dysphoria IS a mental disorder. something ain't right in your head. that's all i'm saying. you want to be a woman because ...unknown reasons to me. but you can still live with those desires. you just have to figure it out man i had a friend who suddenly developed gender dysphoria and he ended up hating me because i refused to treat him like a girl.",,Anonymous,,,US,,1510358132 148913071,148930140,2017-11-10 23:57:48,First official wrestling practice of the season is monday. Wish me strength bros Ill need it,,Anonymous,,,US,,1510358268 148913071,148930243,2017-11-10 23:58:51,">>148929280 I said get it tested. Not ""lol just raise it faggot"" Very different things.",,Anonymous,,,US,,1510358331 148913071,148931255,2017-11-11 00:08:27,">>148929280 if unconditional love exists, its between a mother and her child. You already have betrayed them, admitting that you have to other people is the first step in fixing things. >>148930140 strength (ps look up the icelandic magical staves and put them in your shoes)",,Anonymous,,,US,,1510358907 148913071,148932204,2017-11-11 00:18:28,"How do I stop being a bitch and implement structure in my life? I have all these delusions of how I'm going to sort myself out but it never happens, and as a result my time management is fucked to the point that I take a week to do an essay that takes two hours and if I'm given a week to prep for an exam, 6 of those days are not spent studying",,Anonymous,varg.jpg,sqr1gpWRv/55UAv+tw99aQ==,AU,,1510359508 148913071,148932378,2017-11-11 00:20:20,">>148932204 adopt a ""do it now"" principal: whenever an idea of something that you need to do pops into your head, get up and go do it right now.",,Anonymous,,,US,,1510359620 148913071,148932876,2017-11-11 00:25:11,">>148929922 I can live, I am doing this right now, but at expense of being wreck - depressed and unproductive - and I am falling down at everything. At career, at relationship, at my general mood and so. Why do I have this problems ? God If I know..i can tell that it is constant since puberty with various intensity. Like hell from 12 - 18, then better till 23/24, last year utter living hell, and that I know my ""girl name"" since I was small kid. And so on....now listen to this absurdity, I was never feminine, outside of few small mannerism, like nobody took for anything else but a straight male, and when I was kid I preffered boy's toys, but I still played with sisters Barbie's few times just because they were girls toys lol. Like my personality, my attraction to women made no sense with this at all. >>148931255 Ok I will give you point about other people, but how I betrayed my principles is a mistery to me.",,Anonymous,,,,,1510359911 148913071,148933353,2017-11-11 00:30:20,">>148932876 i meant that you think being a tranny is bad, yet its what you are. You still seem in denial, like if you ignore the problem it will just go away, but you realize it wont so you want to kill yourself. That doesnt solve anything, youve tried doing it on your own and you are miserable, try reaching out to the people who love you for help, you may be surprised by the response.",,Anonymous,,,US,,1510360220 148913071,148933718,2017-11-11 00:34:21,">>148932876 Slow and steady anon. Get the test results. Then start lifting weights. I recommend Stronglifts 5x5. Excellent program. Make sure you are eating well. Drink plenty of water, 3/4 to a full gallon a day. If you are feeling extra depressed, try a few tablespoons of natural honey. Don't ask me how I know that, but I've struggled with depression and anxiety as well, at certain points they were quite debilitating. Honey helps. Do all these things, and I can promise you that things will get better. Not overnight, but give it two months.",,Anonymous,,,US,,1510360461 148913071,148933960,2017-11-11 00:36:47,">>148933353 Yes but I didn't give up temptation, so no I haven't betray them. And what could they do? Or disown me, or watching me die slowly or support me into denying my principles. >>148933718 Good idea about, honey, will try it. Regarding lifting when I did last time (from begging of the year till april) together with my last let's man up phase I get breakdown in april",,Anonymous,,,,,1510360607 148913071,148934228,2017-11-11 00:39:31,">>148933960 they could talk through it with you, they have more information about your story than we do, they would be much more help to you than we could ever be.",,Anonymous,,,US,,1510360771 148913071,148934453,2017-11-11 00:41:53,">>148934228 That doesn't make dysphoria cureable - I read everything about other methods I could find.",,Anonymous,,,,,1510360913 148913071,148934566,2017-11-11 00:43:08,">>148933960 Consistency is key with lifting. Its not how much you are benching, it is simply getting your ass in there and doing it. Get the testosterone test done anon, I'm not joking about that. You need to know where it is, for better or worse. I'm rooting for you anon.",,Anonymous,,,US,,1510360988 148913071,148934568,2017-11-11 00:43:11,">>148924707 How old are you?",,Anonymous,,,US,,1510360991 148913071,148934603,2017-11-11 00:43:30,">>148934453 hmm, alright, tell me your story, why do you want to be a girl? When did you first realize it?",,Anonymous,,,US,,1510361010 148913071,148934787,2017-11-11 00:45:21,">>148932876 Have you tried putting a lot of effort into being hyper masculine? It seems like undertaking the whole ordeal of becoming something that is psychically impossible is harder than embracing the reality. You are a male. You were born male and will die a male. Embrace your manhood. If you haven't already, look into Jack Donovan's books. Hang in there",,Anonymous,eugene-sandow.jpg,FYOAP9miV7aDc/jwlgOoWg==,,,1510361121 148913071,148934789,2017-11-11 00:45:22,">>148919158 >not doing bacon and eggs i guess that's why we're here, to improve.",,Anonymous,,,US,,1510361122 148913071,148934933,2017-11-11 00:46:49,">>148934789 bacon increases estrogen, why do you think (((they))) push it as ""manly"" so much?",,Anonymous,,,US,,1510361209 148913071,148934935,2017-11-11 00:46:50,">>148923456 pimozide",,Anonymous,trannies.jpg.jpg,7g1Tsz02rbsLrQ42i2cBGw==,US,,1510361210 148913071,148935057,2017-11-11 00:48:19,"Posting for /adv/ relating to self improvement. Im in a LDR (only 5 hours away, not bad really). Problem is, my boyfriend is about to leave for 6mo-1yr for a contracted job because he wants to put a ring on my finger and start a family together when he comes back. Im posting for advice because I need to figure out how to keep hypergamy to a minimum while he's gone and I dont have much of a social life. Any ideas on how I can keep myself distracted and improving so I can stay faithful and better myself for our future family while he is away? This is going to be a big challenge but I have faith that it will all be worth it in the future, I just have no idea how to fill this void. Also I dont drink, party, or hangout with guys so that part is somewhat easy. I mainly need ideas for hobbies and possibly ways to keep the spark alive through this time and distance. Thanks in advance.",,Anonymous,,,US,,1510361299 148913071,148935144,2017-11-11 00:49:07,">>148935057 Oh and I love these thread they are the best part of /pol/ imo so thanks for keeping them going, have a bump for respek.",,Anonymous,,,US,,1510361347 148913071,148935294,2017-11-11 00:50:58,">>148913071 At the start october is was 5'7 182 lbs, now I'm 175. is this a good rate? I want to be in the 140s by April of next year. Then I want to start really doing some lifting. I've been dieting, trying to avoid bread and eat 1500 calories or less a day. Any way I can speed up the process.",,Anonymous,,,US,,1510361458 148913071,148935298,2017-11-11 00:51:00,">>148915528 This. Kill your enemies",,Anonymous,,,RU,,1510361460 148913071,148935308,2017-11-11 00:51:08,">>148934933 just searched google scholar and duckduckgo and couldn't find a single mention of estrogen from pork or bacon. got any kind of source?",,Anonymous,,,US,,1510361468 148913071,148935406,2017-11-11 00:52:09,">>148934935 Ronnie.. No...",,Anonymous,,,US,,1510361529 148913071,148935438,2017-11-11 00:52:33,">>148935057 cardio exercise",,Anonymous,,,US,,1510361553 148913071,148935633,2017-11-11 00:54:47,">>148935057 >>148935144 >he's going to cheat on his trip and break up with you over text What then?",,Anonymous,,,,,1510361687 148913071,148935691,2017-11-11 00:55:24,">>148935438 What if Im already pretty skinny? (5'7 ~120lb) and cardio just makes me skinnier. I have been trying to gain some muscle fat but Im a hardgainer and eat super healthily. This could serve as a distraction but I can really only do a couple hours of cardio a week before I am starting to look twiggy.",,Anonymous,,,US,,1510361724 148913071,148935758,2017-11-11 00:56:01,">>148935691 Eat more.",,Anonymous,,,US,,1510361761 148913071,148935812,2017-11-11 00:56:34,"I'm trying to figure a good schedule for working out. I was thinking of like tuesdays and Thursdays doing upper body workout and back, and lower body and core respectively each day for however long would be adequate, but MWF, or hell even MTWRF could work if I got used to it. What are your workout routines like?",,Anonymous,,,,,1510361794 148913071,148935816,2017-11-11 00:56:37,">>148935294 Sounds like you're going at a good rate and have a good goal for your height. Take it slow and keep it up. Dont try to rush it.",,Anonymous,,,US,,1510361797 148913071,148935821,2017-11-11 00:56:39,">>148935057 The wanting to improve yourself thing is good, I'd suggest lifting and learning to cook healthy meals. Lifting is good for women as well, and the healthy meals part should be self explanatory. Look into keto breakfasts to start. As for ""distracting "" yourself while your significant other is away, as if it is so hard to stay loyal for 6 months.......god, the Eternal Roastie strikes again. Thanks for reminding me of women's true nature right before bed, Stacy.",,Anonymous,,,US,,1510361799 148913071,148935891,2017-11-11 00:57:36,"Currently doing Future Authoring for the second time, kind of amazed how much more clarity I have in what I want since last time I did it. I guess it's hard to see progress until you need to put it in to action.",,Anonymous,,,AU,,1510361856 148913071,148935921,2017-11-11 00:57:52,">>148934566 I will visit the doc. >>148934603 Born somewhere beyond the iron curtain in early 90iea, I was let's say a normal, but slightly geeky kid, who was intrigued by idea of being a girl first time in kindergarten, and have had some fantasies about being girl since young childhood from where I know also my ""girl name"". Later it got really bad during puberty, when it mix with sexuality (want her or to be her?) and I went from emotional child to stoic with anger outburst, still jealous of women..then came real hell aka high school when I was trying to resist my desires, to fit in with guys to Man up. I became skinhead and I read intenslly to escape reality. Otherwise I was fucked up and depressed teenager. Aged 18 I got my first girlfriend but we broke up after 6 months also due to my dysphoria. What follow is uni, things get slightly better, I perfomed outstanding, get highest mark for b.a thesis. Dysphoria was lower but also hard days were present. Then I went to m.a studies and things got worse again and I didn't pass one single exam in first term due to dysphoria, but at same time I meet gf and fall in love which made thing much better for a bit. I managed to pass most f exams at m.a with highest mark, published science stuff, becoming part of ""the society"" - I held a lecture before academics and politicians and thing were nice and dandy while my wish to be girl was becoming more prominent again - and I failed at end of studies and get severe breakdown in April, it turns out, it was just depression. And here I am.",,Anonymous,,,,,1510361872 148913071,148936062,2017-11-11 00:59:22,">>148935812 Strong lifts 5x5 MWF Simple as fuck, that's why it's successful.",,Anonymous,,,US,,1510361962 148913071,148936168,2017-11-11 01:00:30,">>148935633 Then I would be sad but ultimately move on. I plan to stay faithful and I trust him well enough to know he will too. The guy can nofap for weeks/months at a time, very type A personality and little interest for slutty types.",,Anonymous,,,US,,1510362030 148913071,148936230,2017-11-11 01:01:16,">>148935691 cardio doesn't necessarily make you skinnier depending on how many calories you get. even 5 minutes of cardio has huge psychological impacts. that would barely burn 1-2 hundred calories at most.",,Anonymous,,,US,,1510362076 148913071,148936251,2017-11-11 01:01:29,">mfw I seriously trained back for the first time in years fuck I forgot how good this feels don't just focus on your chest bros also resting on the weekends is so much more satisfying when you're sore",,Anonymous,Atlas-by-Boris-Vallejo.jpg,70FFsQTZV4SmU+RUP2k37A==,US,,1510362089 148913071,148936370,2017-11-11 01:02:49,">>148935633 Fuck off meme flag nigger faggot",,Anonymous,,,US,,1510362169 148913071,148936461,2017-11-11 01:03:56,">>148913071 Today I will >hit the gym >do some overdue homework >take care of my breasts and milk them >catch up on C >go to sauna >try to stay under 1500 cals >stay away from alcohol >have sex with husbando >read if I have free time >go to sleep early No real obstacles, only shyness and laziness. Looking forward to all of the things listed desu. It might not sound worthwhile to you, but all of these things are important to me.",,Anonymous,,,FI,,1510362236 148913071,148936579,2017-11-11 01:05:19,">>148936461 >take care of my breasts and milk them >no mention of taking care of kids So are you pregnant or did you like induce lactation becsuse that's your/your husband's kink?",,Anonymous,,,,,1510362319 148913071,148936597,2017-11-11 01:05:37,"Cooking is definitely one of my strong points, I will definitely continue to work on that while hes away. Are there good ways to build muscle mass without having a gym membership or weight set, or are those pretty much requirements? Like I mentioned before I work around women and dont party or hangout in places where I would even meet guys, so that part is pretty easy. My fear is joining a gym to get /fit/ and getting hit on by some burly Chad and having it fuck with my head a little. Im not worried about keeping it in my pants but I am realistic about the fight against my own preprogrammed hypergamy.",,Anonymous,,,US,,1510362337 148913071,148936627,2017-11-11 01:06:01,">>148935057 buy a vibrator sls >>148935921 seems to me that you have had it under control in the past and your depression affects it, is it triggered by or if you think back is there some event that brought those thoughts back? >>148936461 goodluck",,Anonymous,,,US,,1510362361 148913071,148937049,2017-11-11 01:10:42,">>148936627 Nothing just got worse slowly..my depression is steaming from it thou and according to all articles I read it does get only worse and escapism is short term solution, sadly :/ I am deeply aware that I am fucked in hopeless situation",,Anonymous,,,,,1510362642 148913071,148937051,2017-11-11 01:10:43,">>148936579 Latter. >>148936627 Thanks, you too.",,Anonymous,,,FI,,1510362643 148913071,148937128,2017-11-11 01:11:36,Worst /SIG/ ever.,,Anonymous,x.jpg,Yg3RaKu3cWVlhll3FYljCQ==,AU,,1510362696 148913071,148937226,2017-11-11 01:12:50,">>148936597 Eh the good workouts all involve barbells. I've been pumping the Stronglifts program through the thread, and you either need a power rack and bench at home (along with barbell and weights ) or a gym membership. A good 6 months of that and you will definitely be noticeably shaplier. Sorry for coming on strong w my last reply. That whole subject just makes me sad.",,Anonymous,,,US,,1510362770 148913071,148937239,2017-11-11 01:13:00,">>148937051 That's cute. I hope to find a girl cool enough to induce lactation for me. Or just find a girl. But hey, that's one of my goals, alongside getting fit and straightening my life out. You two better be planning on having kids though. Have fun!",,Anonymous,,,,,1510362780 148913071,148937249,2017-11-11 01:13:06,">>148935812 >What are your workout routines like? M-chest T-legs W-back R-chest again then I rest on Friday and the weekend when I had a weird schedule and less time I would just hit the gym 2-3 times a week, and do bench, squat, pull ups, situps, and some kind of dumbbell shrug/fly all in one night that was definitely mixed results but it was better than not doing anything",,Anonymous,,,US,,1510362786 148913071,148937289,2017-11-11 01:13:34,">>148937049 ok, but you never answered why you want to be a girl. Is it because you want people to see you as a girl? is it because you feel like a girl? do you want a prince charming to rescue you? what?",,Anonymous,,,US,,1510362814 148913071,148937341,2017-11-11 01:14:04,">>148937049 How love have you been a cigarette smoker?",,Anonymous,,,US,,1510362844 148913071,148937543,2017-11-11 01:16:32,"Remember to not start your day -on computer -masturbating or without -washing yourself -eating breakfast and all eles follow",,Anonymous,1481255651634.jpg,wM8EXaIvcpkSISgEKKz7YA==,FR,,1510362992 148913071,148937567,2017-11-11 01:16:49,">>148919140 have you even came to a crossroads where you had to make a moral decision or are you just cucking yourself? there's nothing wrong with creating value in the world and selling it. the person who buys it is actually a bigger winner if its a good product. stop making excuses because you dont want to work hard",,Anonymous,,,US,,1510363009 148913071,148937662,2017-11-11 01:17:59,">>148937543 What if I shower immediately before going to bed?",,Anonymous,,,,,1510363079 148913071,148937685,2017-11-11 01:18:12,">>148937543 France is correct.",,Anonymous,,,US,,1510363092 148913071,148937778,2017-11-11 01:19:13,">>148937543 you forget make your bed :^) >>148937662 you should still wash your face in the morning",,Anonymous,,,US,,1510363153 148913071,148937851,2017-11-11 01:20:01,">>148937289 It is because I want to have female body and mine seems wrong, I want to be seen as a girl, I want to live as girl and I my personality is girly. Like when one used for me pronouns she her on Chan I just internally screamed with joy, whenwas letting my hair grow at 13 and was mistaken for a girl - I remember exact scene to every detail, while I don't remember shit from this time..dysphoria is strange lol. Also, nothing about prince charming I am exclusively attracted to women. >>148937341 10 years",,Anonymous,,,,,1510363201 148913071,148937956,2017-11-11 01:21:06,">>148937239 It's more my fetish than his. We're both family-oriented, and will have kids as soon as we graduate. If the world hasn't crashed and burned yet, that is. Good luck in your search, anon.",,Anonymous,,,FI,,1510363266 148913071,148938089,2017-11-11 01:22:38,">>148937226 I wish I wasnt such a poorfag or Id already have a membership. Just got a second job so hopefully that will change soon. I always feel awkward at gyms by myself though, when men work out it seems natural. As a woman, I feel like Ill have eyes on me and that makes me feel uncomfortable and like Id rather just do jump squats and push ups in my living room. Also, its fine, it makes me sad too. Id rather be a loner with an amazing family in my future than have a social life full of vapid temptation and debauchery though. I wish more women my age felt the same, I might have more homely friends to be around.",,Anonymous,,,US,,1510363358 148913071,148938092,2017-11-11 01:22:42,"Alright I need to bear my sins somewhere fuck you Ive turned to the LDS church to sort myself out with a blend of Jordan Peterson and plain old fuck it as I work to lose weight and get over my recent divorce. Im 30 and have lost over 30 pounds and counting. I also have extremely bad scoliosis and I broke my back a year ago so I'm in chronic pain every day. I use weed over opiates to deal with the physical pain - and yeah I use too much weed sometimes. I'm so conflicted. I use my high-time wisely, I study scripture and clean my room and lose weight and all that shit, but the pain killers man. I use a lot less weed since going to church though - easily 60% less. It's kind of nice and liberating to be just high enough to get revelation, but not too high where you don't feel emotions like you should anymore. Help me bros",,weedDUDE,,,US,,1510363362 148913071,148938123,2017-11-11 01:23:08,">>148937543 >tank not to scale, actual tank is 5 feet wide and 60 feet long yeah dont think ill be trying this method at home",,Anonymous,homesteading.jpg,HhN7jOJlXwIcNgxjw9F2pA==,AU,,1510363388 148913071,148938204,2017-11-11 01:24:05,">>148935298 But then they win",,Anonymous,,,US,,1510363445 148913071,148938274,2017-11-11 01:24:41,">>148937662 Wash your face and every other sensitives areas. Also, you shouldn't wash yourself before going to bed. The thin layer of grease protect your during your sleep. But I guess that we need more protection to go out in a polluted environment than to endure a cold night.",,Anonymous,,,FR,,1510363481 148913071,148938297,2017-11-11 01:24:53,">>148932204 email yourself daily schedules and keep editing and forwarding it to yourself the next day with a writeup on how you did. should take you 10 min the morning and 10 at night and will have massive benefits to your life if you stick to it for 30 days plus",,Anonymous,,,US,,1510363493 148913071,148938323,2017-11-11 01:25:14,">>148914629 You must be either baiting or shilling, this can't be true, kek.",,Anonymous,,,DE,,1510363514 148913071,148938365,2017-11-11 01:25:41,">>148935057 Literally have even the smallest amount of self control and I am sure you can avoid falling onto some dude's dick.",,Anonymous,,,AU,,1510363541 148913071,148938374,2017-11-11 01:25:50,">>148937851 i suppose i just dont understand, sorry i cant help you. Dont kill yourself though, and seriously think about telling at least your mother. >>148938092 stay strong anon, youre going to make, also stay the fuck away from opiates at all costs.",,Anonymous,,,US,,1510363550 148913071,148938433,2017-11-11 01:26:26,">>148938092 start tapering off of weed and do mindfulness meditation instead",,Anonymous,,,US,,1510363586 148913071,148938437,2017-11-11 01:26:30,">>148935691 Get some whey protien and increase your intake of manly food.",,Anonymous,,,AU,,1510363590 148913071,148938497,2017-11-11 01:27:11,">>148937851 I would highly recommend looking into the correlations between hormone activity, the endocrine system and cigarettes/nicotine use. My ex smoked for 10+ years and also struggled with disphoria. It got better when he quit and started exercising and eating better. A lot if it was also ideological, not just psychological (upbringing, rebellion fantasies, ideas about manhood, etc). Wishing the best for you.",,Anonymous,,,US,,1510363631 148913071,148938714,2017-11-11 01:29:30,">>148938437 thats a girl bud, she should be hitting the soy hard, not eating ""manly food""",,Anonymous,,,US,,1510363770 148913071,148938761,2017-11-11 01:30:00,">>148938374 Probably no one can if one does does not experience it himself. http://www.avitale.com/developmentalreview.htm group 3 is like my life to the letter. You gave me actually reason to delay offing myself, I don't want them to know about my degeneracy so I would rather checked everything before. Idk. Mom and gf kind of deserve to know, but it would just cause them pain, so why bother.",,Anonymous,,,,,1510363800 148913071,148938796,2017-11-11 01:30:28,">>148938092 >and I broke my back a year ago o shit man what break, what vertibrae? I broke my back too a few years ago. Pain is mostly fine (but I reckon it's going to get worse and worse with age) it's more the lack of mobility that bothers me - not paralysed btw, just fused vertibrae/metalwork because it was a bad break",,Anonymous,,,GB,,1510363828 148913071,148938887,2017-11-11 01:31:35,">>148938123 Just focus on the ratio of water:fish which was 1gal:1 fish.",,Anonymous,,,US,,1510363895 148913071,148938888,2017-11-11 01:31:36,">>148938365 Like I said, not worried about that. I have plenty of self control. >>148938437 Manly foods? Like what? My diet usually consists of fish/chicken, rice, potatoes, and vegetables.",,Anonymous,,,US,,1510363896 148913071,148938955,2017-11-11 01:32:23,">>148938714 Yeah thats kinda what I was wondering. Drank a bunch of soy milk once though and I got the rag twice that month lol scared to try it again.",,Anonymous,,,US,,1510363943 148913071,148938964,2017-11-11 01:32:29,">>148938714 External estrogens actually increase masculinity in females as the body overproduces testosterone to compensate. It also reduces the natural production of estrogen. Same reason roidfags taking the wrong roids get bitchtits.",,Anonymous,,,AU,,1510363949 148913071,148939013,2017-11-11 01:33:08,">>148938888 >Like I said, not worried about that. I have plenty of self control. So then why is faithfulness an issue?",,Anonymous,,,AU,,1510363988 148913071,148939019,2017-11-11 01:33:11,"Fresh history major grad here, from a top university. I interned for a very powerful politician and have his letter of rec. I speak some French. Where do I look for work? What could I do for the good of the world that also gives me a decent living?",,Anonymous,whatilearnedis.jpg,XbJNeLqyNVxwz6MnUb3+aw==,US,,1510363991 148913071,148939027,2017-11-11 01:33:15,">>148938497 For me is not ideological. But how I know smoking block e actually - doc told me because he recommended hrt and said that in that case I shouldn't smoke - conversation by the phone and he said if you turn out to be legit dysphoric hrt is beat option and smoking block it",,Anonymous,,,,,1510363995 148913071,148939083,2017-11-11 01:34:03,">>148938964 Is there a way to avoid this?",,Anonymous,,,US,,1510364043 148913071,148939140,2017-11-11 01:34:52,"I've managed to stop biting my nails (took about 2 months total, protecting one nail at a time). I'm also going to the gym, and it looks like I should be squatting my bodyweight and deadlifting 2pl8 by the end of next week.",,Anonymous,,,AU,,1510364092 148913071,148939228,2017-11-11 01:35:54,">>148938761 sped read that, found this: do you watch a lot of porn? >As sexual maturity advances, Group Three, cloistered gender dysphoric boys, often combine excessive masturbation (one individual reported masturbating up to 5 and even 6 times a day) with an increase in secret cross-dressing activity to release anxiety. In a post-op group I facilitated, Jenna (age 43) spoke fondly of the delight she experienced as a boy when she would find something of her mom's in the dirty clothes' hamper in the bathroom. Two others in the group laughingly agreed that they too took many a trip to the bathroom for the same reason. At the same time, in their public life, these boys report employing overtly stereotypical efforts to draw attention from their secret desires to be female by affecting appearances of being normally male. This includes dating girls, participating in individual sports activities such as swimming, running, golf, tennis, and for some, even body building. >Cloistered (G3) gender dysphoric boys appear to others and even to themselves to be heterosexual. Although as a group they are not especially active daters, they clearly prefer to date girls when they do date. Significantly, unlike other boys, their dating motives are markedly different. For these boys, being on a date with a girl is a chance to spend time with a girl in a way not generally allowed under other circumstances. Dating serves two purposes for these boys. The first is social, as it gives them the all-important appearance of being normal. The second is therapeutic. Being close to a girl's softness, and even her female smell, has a mitigating effect on gender expression deprivation anxiety. The fantasy is not to make love to her but to actually be her. >Mom and gf kind of deserve to know, but it would just cause them pain, so why bother. killing yourself would cause much more pain anon, trust me",,Anonymous,,,US,,1510364154 148913071,148939491,2017-11-11 01:39:01,">>148939228 Did for some time, don't watch it anymore at all, and I barely masturbate cause dysphoria. Things are stoll dating pre porn. We'll anin thanks for help I must sleep now.",,Anonymous,,,,,1510364341 148913071,148939499,2017-11-11 01:39:08,">>148938964 i though soy and birthcontrol contaminated water were the reason girls were starting puberty at 9 and getting watermelon tits at 13, no so? got a study? >>148938955 well theres no reason for you to go the gym and get big, certainly not if you are worried about ""big burly men"" hitting on you there and cheating on the guy that is working his ass off to buy you a ring. >>148939140 gjdm",,Anonymous,,,US,,1510364348 148913071,148939565,2017-11-11 01:40:02,">>148939019 you could 1) go to law school 2) go to work at a hipster coffee shop or restaurant or 3) go to work with shaniqua at as a comcast customer care representative good luck",,Anonymous,,,,,1510364402 148913071,148939723,2017-11-11 01:42:06,">>148939565 Gee thanks for the advice that's really helpful friendo :))",,Anonymous,,,US,,1510364526 148913071,148939753,2017-11-11 01:42:24,">>148939491 alright anon, im around if you need to talk",,Anonymous,,,US,,1510364544 148913071,148939766,2017-11-11 01:42:32,">>148920616 Fried with runny yolks is the best. Real men get pissed when the yolks get firm.",,Anonymous,,,US,,1510364552 148913071,148939795,2017-11-11 01:42:58,">>148939766 uncivilized pleb",,Anonymous,,,US,,1510364578 148913071,148939977,2017-11-11 01:45:16,">>148939795 the less the body has to work to make use of the nutrients found in egg yolk, the better also, it just tastes better and acts as a sauce for the egg white portion",,Anonymous,,,US,,1510364716 148913071,148940027,2017-11-11 01:46:03,">>148939723 ill second the law school, then go into politics",,Anonymous,,,US,,1510364763 148913071,148940098,2017-11-11 01:46:40,">>148913071 I just got a job. It's easy!",,Anonymous,amazon.png,8b/wnOnrrPtTct9SS4fBdA==,US,,1510364800 148913071,148940381,2017-11-11 01:49:50,">>148939499 I only brought up the faithfulness meme because hes been cheated on by all his previous girlfriends when he went long distance and Ive never been in a LDR before. Maybe its just an irrational fear instilled in me by many shitty examples.",,Anonymous,,,US,,1510364990 148913071,148940464,2017-11-11 01:50:58,">>148935921 You feel in love with a girl - that already says a lot about your feelings. No larping, will you fight for the white race when the time comes? I would seriously embrace you, man or woman. I usually feel disgusted by trannies and the such but you seem like an ok person. Fuck, I even changed ""guy"" to ""person"" and I don't do that shit ever. Point is: Your existence has value, even to a random stranger like myself. I've already struggled with thoughts of suicide, albeit for different reasons. I can't tell you things will be ok because I don't know if they ever will. Find a meaning for your life. Whatever it may be.",,Anonymous,1497131895231.jpg,inaa+DebRhLXF8DTGekhLQ==,BR,,1510365058 148913071,148940553,2017-11-11 01:52:11,"help me anon >need woman with which to make family >need friends and social life to attract woman I find myself being apathetic with both of these. Loneliness doesn't kill me as much as it should, but I know I need to get shit rolling on this. Waht I do?",,Anonymous,,,US,,1510365131 148913071,148940596,2017-11-11 01:52:49,">>148939977 alright listen here and listen good, here is how you make eggs: >go steal 6 eggs from your chickens and pick some garlic and onions from your garden >crack the eggs into a bowl >crack in some salt and pepper >chop your garlic and onions and throw them in >add a dollop of sour cream >grate in some hard, salty cheese like romano >put on SAUCE pan to med high >put 1 tb of butter in the pan to melt and one in the bowl >whisk together until homogeneously combined >throw in the pan >stir vigorously with a rubber spatula every 30 seconds or so, removing from heat while you do so until done >>148940381 theres truth in every jest, youve at least thought about it which means youve already cheated on him in your heart >>148940553 start lifting and networking",,Anonymous,,,US,,1510365169 148913071,148940882,2017-11-11 01:56:18,">>148940596 >Is apathetic to socializing >""start networking"" I guess I'm not the only one that doesn't give a shit, huh?",,Anonymous,,,US,,1510365378 148913071,148940895,2017-11-11 01:56:26,">>148940098 Nice try. Here's the real e-mail.",,Anonymous,11164565.jpg,VwVUzwzNeszW47p1iA9YaQ==,,,1510365386 148913071,148941014,2017-11-11 01:58:03,">>148940895 dont jinx me bro",,Anonymous,,,US,,1510365483 148913071,148941028,2017-11-11 01:58:13,">>148932204 wake up at 4:30 every morning, including wkends. (Jocko plan)",,Anonymous,,,US,,1510365493 148913071,148941086,2017-11-11 01:58:49,">>148940882 >When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways. >>148941014 goodluck man youll do great, i believe in you",,Anonymous,,,US,,1510365529 148913071,148941156,2017-11-11 01:59:41,">>148940596 Def gonna try this egg recipe tomorrow, save the sour cream that i'm out of. Might try some salsa instead.",,Anonymous,,,,,1510365581 148913071,148941213,2017-11-11 02:00:19,">>148941086 thanks anon, orientation is tuesday and my first shift is wednesday",,Anonymous,,,US,,1510365619 148913071,148941225,2017-11-11 02:00:29,">>148941014 Sorry man. Just trolling. Hope it all goes well!",,Anonymous,,,,,1510365629 148913071,148941227,2017-11-11 02:00:29,">>148939019 Fuck law school. Go work for one of his campaign contributors (rich families or corporations) and get mgmt skills like sales, finance.",,Anonymous,,,US,,1510365629 148913071,148941300,2017-11-11 02:01:12,">>148940596 c u c k _ e g g s _ r e c i p e",,Anonymous,,,US,,1510365672 148913071,148941369,2017-11-11 02:02:12,">>148939766 >>148939977 >>148941300 not bad, i must say.. will my streak end with this post?",,Anonymous,,,US,,1510365732 148913071,148941399,2017-11-11 02:02:37,">>148915528 I was going to argue against this but honestly go for it",,Anonymous,,,,,1510365757 148913071,148941506,2017-11-11 02:03:56,">>148941156 needs to be a thick dairy, salsa is not a substitute do you have ricotta cheese/creme fraiche/even milk instead? >>148941213 work hard and remember that we are all counting on you >>148941300 that is the recipe handed down to me from 500 generations of egg masters, how dare you call it cuck >>148941369 seems so",,Anonymous,,,US,,1510365836 148913071,148941566,2017-11-11 02:04:36,">>148919827 I think you know what you want and you're just having second thoughts",,Anonymous,,,,,1510365876 148913071,148941586,2017-11-11 02:04:49,">>148941227 he has a history degree not an mba",,Anonymous,,,US,,1510365889 148913071,148941705,2017-11-11 02:06:20,">>148941506 I'm low on the cheese atm or else I'd go with like 3 cheeses. Would adding more butter/some milk work?",,Anonymous,,,,,1510365980 148913071,148941783,2017-11-11 02:07:22,">>148941506 don't worry, if you order by 5pm i will make sure your shit gets in the box and out for delivery!",,Anonymous,,,US,,1510366042 148913071,148941871,2017-11-11 02:08:07,">>148941705 sour cream is what makes it honestly, but milk and butter would be better than salsa >>148941783 alright! im counting on you",,Anonymous,,,US,,1510366087 148913071,148942065,2017-11-11 02:10:26,">>148941783 Shiiet eggs at my door like my dimes holla",,Anonymous,,,,,1510366226 148913071,148942080,2017-11-11 02:10:39,">>148940098 don't pee in my package pls",,Anonymous,,,RU,,1510366239 148913071,148942885,2017-11-11 02:20:57,did everyone go to sleep on me?,,Anonymous,1236489833428.jpg,RsD3ukxT6exZnOjXDXhysQ==,US,,1510366857 148913071,148943090,2017-11-11 02:23:36,">>148942885 yeah",,Anonymous,jbp 1.png,hBuANRtJXYXpUPL6Z4+pfw==,AU,,1510367016 148913071,148943430,2017-11-11 02:28:21,">>148924070 >le sindoll face",,Anonymous,,,FR,,1510367301 148913071,148943460,2017-11-11 02:28:41,">>148943090 sad, i hate not being able to sleep. Is jordan b peterson worth watching, i always thought he was an altlite eceleb, but i just googled him after reading that and hes a doctor",,Anonymous,1509501588316.jpg,zSoqBCpAW6MoRVcWDzT/EA==,US,,1510367321 148913071,148943519,2017-11-11 02:29:34,">>148934787 if he just had bigger pecs, it would have been the 100% ideal male body.",,Anonymous,,,FR,,1510367374 148913071,148943610,2017-11-11 02:30:49,">>148943460 He's pretty fucking great, I'd check out Joe Rogan's first podcast with him, I think that's where I first started to follow him even thoug I knew about him before then for BTFOing trannies. https://www.youtube.com/watch?v=04wyGK6k6HE",,Anonymous,,,AU,,1510367449 148913071,148943686,2017-11-11 02:32:02,">>148943519 his serratus isnt even showing >>148943610 alright, ill give it a watch",,Anonymous,,,US,,1510367522 148913071,148943722,2017-11-11 02:32:40,">>148943460 he's well worth watching mate but most of it is just common sense you shouldve heard from your father",,Anonymous,,,US,,1510367560 148913071,148943759,2017-11-11 02:33:05,">>148943610 >>148943686 no hes a fucking faggot Cognitive Dissonance of Jordan Peterson (& of Individualist in General) https://www.youtube.com/watch?v=sVvSSmYra1Y https://youtu.be/LsB5vHs_83Q?t=14m28s https://www.youtube.com/watch?v=dnrT7yZEV-g",,Anonymous,1480081647091.png,MK+vI/nfPtWhxVfI+cSAYA==,US,,1510367585 148913071,148943772,2017-11-11 02:33:13,,,Anonymous,1490794748083.png,5YL7b+ikt5jBYbT7XrjzYw==,US,,1510367593 148913071,148943779,2017-11-11 02:33:22,,,Anonymous,1493575903651.png,5g6aVKQj+80oQQsHUZtC4Q==,US,,1510367602 148913071,148943810,2017-11-11 02:33:49,">>148943686 fuck serratus. Beside >Serratus without roids and the right lighting",,Anonymous,,,FR,,1510367629 148913071,148943880,2017-11-11 02:34:53,">>148943759 Do you just have this permanently in your clipboard or do you manually copy it every time?",,Anonymous,,,AU,,1510367693 148913071,148943944,2017-11-11 02:35:42,">>148943722 >millennials >good lessons from parents",,Anonymous,,,AU,,1510367742 148913071,148944035,2017-11-11 02:37:02,">>148943722 hmm, then ill watch a few and take it from there >>148943759 its okay anon, im capable of watching things without them affecting my whole outlook on life >>148943810 my serratus shows and i havent ridden a bicycle",,Anonymous,,,US,,1510367822 148913071,148944107,2017-11-11 02:37:59,">>148944035 yeah... if you stand just below the light.",,Anonymous,,,FR,,1510367879 148913071,148944138,2017-11-11 02:38:33,">>148944107 you tell me",,Anonymous,IMG_2651.jpg,zKkkqsLGGwiFFpAe8l58/g==,US,,1510367913 148913071,148944386,2017-11-11 02:41:56,">>148944138 so natty",,Anonymous,,,FR,,1510368116 148913071,148944607,2017-11-11 02:45:01,">>148944386 im 1.85m 82kg",,Anonymous,,,US,,1510368301 148913071,148945301,2017-11-11 02:55:12,bump,,Anonymous,1507073157335.png,Ggp8P7hM8aViKW1bUda8lQ==,US,,1510368912 148913071,148945490,2017-11-11 02:57:53,">>148916236 >being trans is fine I bet eating shit is fine to you as well",,Anonymous,,,RO,,1510369073 148913071,148945795,2017-11-11 03:02:14,">>148922260 >worried about tap water I drank tap water my entire life. I haven't got any sickness. You are not the first anerican to be worried about it. I saw another american disgusted by tap water some days ago. Do you always drink water from bottles purchased from the shop?",,Anonymous,,,RO,,1510369334 148913071,148945998,2017-11-11 03:05:05,">>148945795 its not sickness hes worried about, its second hand birth control hormones since the average tap water has been filtered and reused 56 times on average in new york city, some are worried about fluoride though that was a kgb psyop",,Anonymous,,,US,,1510369505 148913071,148946084,2017-11-11 03:06:11,">>148945301 Also don't forget that the ""after"" guy is always photo-ing his dinner, saying it is the most redpilled diet.",,Anonymous,,,RO,,1510369571 148913071,148946160,2017-11-11 03:07:26,">>148945998 Oh you've got a larger population here. I've almost forgot about it.",,Anonymous,,,RO,,1510369646 148913071,148946188,2017-11-11 03:07:50,SIEGE has been removed from Lulu. I got an email saying it should be back on the site soon.,,Anonymous,,,GB,,1510369670 148913071,148946205,2017-11-11 03:08:06,">>148946084 it is :^) >>148946188 u wot?",,Anonymous,,,US,,1510369686 148913071,148946229,2017-11-11 03:08:26,What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving European values: discord gg/UBeuAW,,Anonymous,1508548407944.jpg,bBWSxGe6uk+sjKuiZGEk1A==,CA,,1510369706 148913071,148946343,2017-11-11 03:10:13,">>148946229 same as every other time you ask, its a great idea, but thats not the right group",,Anonymous,,,US,,1510369813 148913071,148946398,2017-11-11 03:11:04,"Everything said on the right side of the image is true. That's why it's there. Everyone making these threads is affected by those things to the point where they include them in the OP by default. Great way to improve yourself, eh.",,Anonymous,,,,,1510369864 148913071,148946528,2017-11-11 03:12:46,">>148946205 Siege by James Mason. The third edition (offered in paperback and hardcover) was removed.",,Anonymous,,,GB,,1510369966 148913071,148946540,2017-11-11 03:12:52,">>148916236 You're probably the biggest faggot to every get on this board",,Anonymous,,,,,1510369972 148913071,148946563,2017-11-11 03:13:10,">>148946398 what do you suggest instead?",,Anonymous,1506315218813.png,Qsvz+NL1VExaqkQLymEOnw==,US,,1510369990 148913071,148946707,2017-11-11 03:15:13,">>148946563 It doesn't matter what I suggest. You autists surely won't listen or even consider what I say, no matter what I say.",,Anonymous,,,,,1510370113 148913071,148946725,2017-11-11 03:15:27,">>148946188 >>148946528 Wanting to be SIEGEpilled I see. Or just wanting to go around IM without being yelled at to read SIEGE.",,Anonymous,,,RO,,1510370127 148913071,148946798,2017-11-11 03:16:38,">>148946725 I’ve read it, mate. I just want the hardcover for my bookcase.",,Anonymous,,,GB,,1510370198 148913071,148946866,2017-11-11 03:17:31,">>148946528 can i get a quick rundown? >>148946707 ill listen",,Anonymous,,,US,,1510370251 148913071,148946935,2017-11-11 03:18:40,">>148946540 Imagine thinking cutting your penis off is sane and normal. Or imagine thinking that having an attraction for the sane sex is normal as well. And now picture the fact that the so called far right in some countries is like this guy.",,Anonymous,,,RO,,1510370320 148913071,148947022,2017-11-11 03:19:59,">>148946935 not all trans do or have the desire to cut their dicks off",,Anonymous,,,US,,1510370399 148913071,148947060,2017-11-11 03:20:47,">>148946866 I don’t know the specifics as to why it was removed. All I know is that it will be back on the site soon. Until then: http://laraj.ca/AGwiki/uploads/Fascism/America/James%20Mason%20-%20Siege.pdf",,Anonymous,,,GB,,1510370447 148913071,148947093,2017-11-11 03:21:16,">>148946866 It was written by an American National Socialist named James Mason and he is considered by many who read his work to be the true succesor of G.L. Rockwell.",,Anonymous,,,RO,,1510370476 148913071,148947100,2017-11-11 03:21:23,">>148947022 Being trans, regardless if you want to cut your dick off or not, is not normal.",,Anonymous,,,GB,,1510370483 148913071,148947154,2017-11-11 03:22:16,">>148947093 Oh, he wanted to know what it was? I misunderstood. Good explanation.",,Anonymous,,,GB,,1510370536 148913071,148947279,2017-11-11 03:24:10,">>148947022 >>148947100 This. You are born as you should have been born.",,Anonymous,,,RO,,1510370650 148913071,148947303,2017-11-11 03:24:40,">Two exams this week >Been through the entire unit again for both of them >Got marks back for other two units and am easily in the top 5% >Taking tonight off and having some wine >Getting back to revision tomorrow At this rate I'll get into medicine if I want. Academic pursuits are truly the juiciest, right next to gains. Can't wait for holiday though, going to use it ti start studying for a research project I'm undertaking next year.",,Anonymous,,,,,1510370680 148913071,148947306,2017-11-11 03:24:46,">>148946866 Well, I believe these generals don't make any sense, because I understand going extreme about something seems cool and can really aid in boosting one's confidence, but the harder and more abruptly you get on to take on a newly formed habit, the faster you'll get burned out. People who obsess over body building or health, for instance, all end up looking like freaks who nobody wants (without realizing it, too). I'm just a normal guy who lifts from time to time and eats healthy (never dieted in my life) and I've got money, a partner, a bright future, and friends and family who support me. I understand everyone's situation is different, but focusing your life's energy on ONE goal (it's never good to be goal-driven anyway, be process-driven instead) will suck the life out of you in the end, because you'll see nothing beyond it, and you'll destroy yourself if you fail, while if you are well-balanced and keep several processes open in your life that you're attentive to and nurture your happiness in different ways, you're 100% less likely to not be happy, since your sources of well-being are many, and it doesn't matter if one of them stops ""functioning"" (aka working out for you).",,Anonymous,,,,,1510370686 148913071,148947342,2017-11-11 03:25:17,">>148947060 ill add it to my to read list >>148947093 hmm, i think rockwell made huge errors and is not a role model, namely that he sought out the dregs of soceity saying that only with people with nothing to lose would be willing to join his revolution when in reality they may join but without the lawyers, politicians, doctors, ceos, etc nothing can get done because none of the dregs of society know how to >>148947100 its not normal, but the anon that was struggling with it recognizes that fact and i think that poster does too",,Anonymous,,,US,,1510370717 148913071,148947838,2017-11-11 03:33:15,">>148947342 That is the message of SIEGE as well. Revolutionary NatSoc action. It has the whole basis on the fact that you must be gathering a fierce fighting force before starting a revolution. The strenght and violence of the other will inspire the guy with the same ideas but the less likely to get violent, making him a soldier as well. Another strategy in SIEGE is letting the system fight with other groups, such as anarchists and other scum. But the essential thing is waiting for a civil war to happen and gain momentum in it through the fighting force you've gathered before it. The objective is not appealing to the masses, but forcing them into a fight.",,Anonymous,,,RO,,1510371195 148913071,148947848,2017-11-11 03:33:20,">>148932204 Self-discipline; What the other lad said, have a schedule. Wake up on time. Force yourself to eat at x time and be sure to eat healthy. Take regular cold showers. Work out on schedule. Read books, set a deadline you'd like to finish a book at and do so. All of these minor things will cause you to discipline yourself and implement the structure you're looking for. Once you've adhered to your self-made laws for a good amount of time, and you're looking good, you'll have more confidence and look better. Not only will you be stronger, but you will be happier as well. And then you can get a gf. So good luck buddy.",,Anonymous,482614_483118515084528_263694255_n.jpg,lKfxrr4pdS69PcRDeTygKw==,,,1510371200 148913071,148948058,2017-11-11 03:37:12,">>148947303 good job anon, im proud of you >>148947306 have you read the study where people who are middle class believe that burnout is possible and should be avoided while ceos think its better to power through the burnout and keep working and are thus more successful? I suppose if you are happy being average then thats great, but this is a place for people who are already unhappy with their lives and want to change them for the better. That should be encouraged. There are some here who are neets who struggle with showering everyday let alone getting a job and becoming a functioning member of society. When you stop progressing in life you get into a routine and watch as 30 years fly by and you wonder where all the time went. >>148947838 thats is where strasser and hitler split. After he was thrown in prison he realized that violent revolution is not the way, the powers that be will crush you if you plan on taking the violent route. If your opinions are really the right ones then win in the court of public opinion, once they agree with you, then they will vote in right people to achieve your revolution, violence is not needed, not unless you cant win in the court of public opinion in which case your revolution is doomed to fail. Without the support of the majority you require a stassiesque force just to keep power, thats not a recipe for a lasting, healthy government.",,Anonymous,,,US,,1510371432 148913071,148948175,2017-11-11 03:39:12,">>148919158 Why are American eggs so yellow?",,Anonymous,,,GB,,1510371552 148913071,148948248,2017-11-11 03:40:37,">>148948175 theyre fed corn and do not see sunlight their whole lives",,Anonymous,,,US,,1510371637 148913071,148948452,2017-11-11 03:44:04,">>148948248 Ours are basically white once scrambled. Strange.",,Anonymous,,,GB,,1510371844 148913071,148948476,2017-11-11 03:44:29,">>148948058 In SIEGE, having any hope in winning democratically is putting yourself at the mercy of the system. During Hitler's times, the jews were not so much ""on guard"" against the fascist movements that happened. Sure, they killed some of them, beat them, jailed them, but never thought about them winning democratically. This is why they lost control over Europe and WW2 happened and they almost lost it. Now they have taken measures in Europe by forcing full censorship on any fascist movement who has the will to win democratically. Even in the US, it'll be hard to imagine any party exept for the Republicans and Democrats will reign.",,Anonymous,,,RO,,1510371869 148913071,148948491,2017-11-11 03:44:47,">>148948452 got a pic?",,Anonymous,,,US,,1510371887 148913071,148948551,2017-11-11 03:45:54,">>148948476 well not with that attitude anyway, no one has beaten you anon, you have beaten yourself",,Anonymous,,,US,,1510371954 148913071,148948589,2017-11-11 03:46:34,">>148948248 strange milfag here and i got stationed in germany and one of the first things i noticed was how yellow the yolks are",,Anonymous,,,DE,,1510371994 148913071,148948593,2017-11-11 03:46:40,">>148948248 I have a cousin living in America and he said the bread there tastes like cozonac (a sugary bread-like food we eat here for Christmas) is it true?",,Anonymous,,,RO,,1510372000 148913071,148948648,2017-11-11 03:47:35,">>148948491 Closest I could find, now compare that to yours...",,Anonymous,A7F0735A-75B5-4EDA-ACE9-BB3FB3759857.jpg,JEnK4acCodwta+YhCCkYDw==,GB,,1510372055 148913071,148948675,2017-11-11 03:48:05,">>148948058 You are misunderstanding what I said, which is fine, but you shouldn't make assumptions based on false premises about me or my life path. I am far from average, I've lived through many things people would kill for, and I've accomplished every single dream I've had since an infant. As I said, everyone's situation is different, but reaching maximum happiness does not mean you're average, it means you're excellent. The average population is generally unhappy with many things. I am rarely or never unhappy about everything, what can I say. I don't have to power through anything, I'm in a constant process of living my dreams that thankfully takes pretty much no effort from this point onwards, I haven't given up or surrendered or been burned out. The problem with people on this board isn't that they forget people like me exist. The mentality here is that you're either Donald Trump or a loser hobo with wild dreams he'll never accomplish. Either that, or average. Well, I'm none of those. Reaching your dreams is the best you can do in life, believe me. And it has definitely not been easy, but I have precisely struggled through the burnout period, still doesn't mean I'm obsessed or have lost focus. Had that been the case I wouldn't be where I am.",,Anonymous,,,,,1510372085 148913071,148948691,2017-11-11 03:48:24,">>148948551 I was just citing some SIEGE, my personal views aren't like that. I believe that the people can find their own national direction just like Codreanu did.",,Anonymous,,,RO,,1510372104 148913071,148948834,2017-11-11 03:50:59,">>148948058 You are misunderstanding what I said, which is fine, but you shouldn't make assumptions based on false premises about me or my life path. I am far from average, I've lived through many things people would kill for, and I've accomplished every single dream I've had since an infant. As I said, everyone's situation is different, but reaching maximum happiness does not mean you're average, it means you're excellent. The average population is generally unhappy with many things. I am rarely or never unhappy about anything, what can I say. I don't have to power through anything anymore, I'm in a constant process of living my dreams that thankfully takes pretty much no effort from this point onwards, I haven't given up or surrendered or been burned out. The problem with people on this board is that they forget people like me exist. The mentality here is that you're either Donald Trump or a loser hobo with wild dreams he'll never accomplish. Either that, or average. Well, I'm none of those. Reaching your dreams is the best you can do in life, believe me. And it has definitely not been easy, but I have precisely struggled through the burnout period, still doesn't mean I'm obsessed or have lost focus. Had that been the case I wouldn't be where I am. Deleted and consequently edited my previous posts due to typos and autocorrects that hindered comprehension.",,Anonymous,,,,,1510372259 148913071,148948873,2017-11-11 03:51:35,">>148948589 you would think that germanys eggs would have a much darker yolk >>148948593 some does, some doesnt >>148948648 hmm lighter yolks come from a cornmeal diet and low sun, which i guess you have but do you feed your chickens cornmeal? >>148948675 you type like a female, are you? >>148948691 ok, i havent read it yet, but come back in a week or so and id be happy to discuss it with you, unfamiliar with cordreanu as well... can i get a quick run down?",,Anonymous,,,US,,1510372295 148913071,148948890,2017-11-11 03:51:56,">>148913071 Currently 25k into NaNo. Hope to have a strong weekend and knock out another 5k.",,Anonymous,,,US,,1510372316 148913071,148948944,2017-11-11 03:52:52,">>148917815 You are being physically poisoned—that is why you have dysphoria.",,Anonymous,,,US,,1510372372 148913071,148948959,2017-11-11 03:53:10,">>148948890 whats that?",,Anonymous,,,US,,1510372390 148913071,148949010,2017-11-11 03:54:06,">>148948648 that looks like that fake scrambled eggs some places have",,Anonymous,,,US,,1510372446 148913071,148949095,2017-11-11 03:55:40,">>148949010 theyre not fake, they are cooked by boiling in a plastic bag",,Anonymous,,,US,,1510372540 148913071,148949210,2017-11-11 03:57:37,">>148949095 Eww... what the fuck? That sounds even worse for you, you're just leeching the estrogenic bisphenols into the eggs then.",,Anonymous,,,US,,1510372657 148913071,148949265,2017-11-11 03:58:28,">>148913071 I have to get some math for university done over the weekend, so I`ll try to not push that away from me forever and get it done now. I also want to pick up a workout routine again, but I`d need some help with that. 1.) I can`t really eat enough to gain any muscle mass, since I neither have the time nor the money to prepare enough protein rich and healthy meals. Suggestions for cheap and healthy options that also don`t consume to much time would be appreciated. 2.) What are some workout routines one can do at home with nothing but your own body that actually do something? 3.) My shoulder has been hurting for two weeks now, after a wrestling fight on a hard floor. It`s getting better, should I not strain it in any way until it`s healed or try to slowly strengthen it with exercise? Mostly /fit/ stuff but that`s my big weakness.",,Anonymous,,,DE,,1510372708 148913071,148949292,2017-11-11 03:59:01,">>148919158 Looks like mac and cheese.",,Anonymous,,,US,,1510372741 148913071,148949356,2017-11-11 03:59:55,">>148948873 haaa",,Anonymous,,,DE,,1510372795 148913071,148949361,2017-11-11 03:59:59,">>148949095 >they are cooked by boiling in a plastic bag WTF? You can't even call those ""scrambled"" then.",,Anonymous,,,US,,1510372799 148913071,148949402,2017-11-11 04:00:42,">>148949010 They definitely aren’t fake. I’ve cooked mine in a pot and the microwave, they still come out like that.",,Anonymous,,,GB,,1510372842 148913071,148949412,2017-11-11 04:00:47,">>148948873 Codreanu was the leader of the Orthodox Christian fascist Iron Guard. He was extremly charismatic and he was extremly brave, the stuff of legends. He fought shoulder to shoulder along with his comrades during fights with commies and the corrupt police. He was a true role model, praying often, with no fear of jail or death, loyal to his wife, even though all the women in the country wanted to fug him at the time. He also killed a notorious torturerer for torturing his comrades and attacking him during judicial Court. He did a lot of things and won popular support, until 1938 when he was arrested for allegedly ""insulting"" one of asshole King Carol II's men. But this was just a pretext for the King to assasinate Codreanu in 30 November 1938, which I think is the biggest tragedy for Romania.",,Anonymous,,,RO,,1510372847 148913071,148949425,2017-11-11 04:01:00,">>148949095 What the fuck?",,Anonymous,,,GB,,1510372860 148913071,148949442,2017-11-11 04:01:12,Anyone know some good guides (video or text) for whole-body exercises that you can do at home (I do have a pair of dumbbells at my disposal) ?,,Anonymous,,,HR,,1510372872 148913071,148949519,2017-11-11 04:02:27,">>148917815 Same dude, I used to be at the top of the game back in highschool and as a result i had tons of friends, and alot of girls. But since I fucked up In my first year of college, now nobody cares about me. Kali Yuga lasts until 2025, so there's going to be some happening soon.",,Anonymous,,,US,,1510372947 148913071,148949537,2017-11-11 04:02:45,">>148949412 I forgot to mention he fought in WW1 at the age of 16, saving his father during a battle.",,Anonymous,,,RO,,1510372965 148913071,148949600,2017-11-11 04:03:50,">>148949095 Wow. WTF",,Anonymous,,,RO,,1510373030 148913071,148949645,2017-11-11 04:04:33,">>148913071 >What are some obstacles you have to face? lazyness is my curse",,Anonymous,,,,,1510373073 148913071,148949698,2017-11-11 04:05:28,">>148949210 its the quickest way to make a large portion of eggs >>148949265 good luck >>148949292 no it doesnt >>148949356 that wasnt a joke, the healthier the egg, the darker the yolk, germany has higher health standards then the us >>148949361 well thats how they are cooked if you get scrambled eggs at any event where they have to feed a lot of people >>148949412 sounds like a good guy, did he write a book that you would recommend? >>148949425 theyre big bags, about as big as your quads, boiled in huge pots of water then you squeeze the bag when they are done to break up the solid mass and resemble scrambled eggs >>148949442 are the dumb bells adjsutable? or a fixed weight?",,Anonymous,,,US,,1510373128 148913071,148949735,2017-11-11 04:06:04,">>148915528 And then create more lefties because Muslims are the actual victims then? Shooting up mosques helps the left, Muslims shooting up whites helps the right.",,Anonymous,,,NL,,1510373164 148913071,148949766,2017-11-11 04:06:26,">>148948959 NaNoWriMo - National Novel Writing Month Write 50,000 words in the month of November. No excuses.",,Anonymous,,,US,,1510373186 148913071,148949804,2017-11-11 04:07:10,">>148949698 ""For my legionnaires""-Codreanu's autobiography.",,Anonymous,,,RO,,1510373230 148913071,148949808,2017-11-11 04:07:14,">>148949766 thats impressive, im proud of you anon",,Anonymous,,,US,,1510373234 148913071,148949823,2017-11-11 04:07:27,">>148949698 Adjustable",,Anonymous,,,HR,,1510373247 148913071,148949827,2017-11-11 04:07:31,">>148949804 ill add it to my reading list, thanks",,Anonymous,,,US,,1510373251 148913071,148949845,2017-11-11 04:07:50,"This weekend I have a couple writing projects to get done for classes that have due dates ranging from Monday morning to Friday at midnight. Also I plan on practicing writing with my off-hand for a bit each day.",,Anonymous,,,US,,1510373270 148913071,148949854,2017-11-11 04:07:57,">>148949735 t. Trudeau",,Anonymous,,,US,,1510373277 148913071,148949887,2017-11-11 04:08:31,">>148949804 Added to my list.",,Anonymous,,,GB,,1510373311 148913071,148949906,2017-11-11 04:09:02,">>148949698 >well thats how they are cooked if you get scrambled eggs at any event where they have to feed a lot of people were you at an event or were you just being lazy?",,Anonymous,,,US,,1510373342 148913071,148949943,2017-11-11 04:09:34,">>148948834 All that is great for you, but there are some people who have wasted their lives so far, this is for people who want to achieve their dreams, most people will not go full out on everything but try and integrate it piece by piece in their lives and some people will go all out and see what sticks. But honestly it's just to give people an inkling into what may be making them feel lethargic, stopping them from achieving their dreams whether it is lack of exercise, junk food, spending too much time playing video games. It is to give people ideas and hobbies and advice on how to better themselves in certain aspects and that could very well have some effect on other areas of their lives.",,Anonymous,,,GB,,1510373374 148913071,148950005,2017-11-11 04:10:38,>>148949854,,Anonymous,1508362236544.jpg,fj1wxk64cc2kuKRBNYSP9A==,US,,1510373438 148913071,148950048,2017-11-11 04:11:12,">>148921889 Don't marry, I'm telling you. Marrying is a concept made by women to help women. Unless your forreal with this woman, like you know she's the one no doubts, the. Marry her. But don't fuck your life by marrying the wrong person.",,Anonymous,,,US,,1510373472 148913071,148950049,2017-11-11 04:11:13,">>148949827 >>148949887 No problem.",,Anonymous,,,RO,,1510373473 148913071,148950051,2017-11-11 04:11:15,">>148913071 I'm 10 days into no nut November. Been reading King Magician Lover Warrior. Getting into contact with family I haven't spoken with for 4 years. Creating a Discord community of men. I'm looking forward to reading more often",,Anonymous,,,CA,,1510373475 148913071,148950052,2017-11-11 04:11:17,">>148949808 Unexpected feels. Thank you. Best of luck on your self improvement.",,Anonymous,,,US,,1510373477 148913071,148950072,2017-11-11 04:11:42,">>148915528 >uroboros around gay swazi (really, just use the real thing) Would not attend autistic samhain recreation with.",,Anonymous,hillary-laughing.jpg,t1/BbjbLrokeMp4oP6tX8g==,GB,,1510373502 148913071,148950134,2017-11-11 04:12:49,New to this thread - is someone making another since we hit the bump limit or do we go until full? I was hoping to get some advice but will wait for the next thread if its coming soon.,,Anonymous,,,US,,1510373569 148913071,148950190,2017-11-11 04:13:42,">>148923900 I can't get passed day 4, any advice? There's so much stimulus outside, everything is so sexualized.",,Anonymous,,,US,,1510373622 148913071,148950255,2017-11-11 04:14:35,">>148914629 Man i never even had a gf and i'm turning 26 in a month. Can we switch identities?",,Anonymous,,,DE,,1510373675 148913071,148950267,2017-11-11 04:14:42,">>148949823 3x12 dumb bell bench press 3x12 shoulder press 3x12 shoulder shrugs 3xfailure weighted dips 3xfailure weighted pull ups 3x12 dumbbell tricep extensions 3x12 strongman press do weighted cardio uphill for legs, youre not going to get a decent leg workout with dumbells >>148949845 make us proud anon >>148949906 one of my first jobs was for a catering company >>148950048 sad >>148950052 thanks and no problem",,Anonymous,,,US,,1510373682 148913071,148950273,2017-11-11 04:14:49,">>148950048 Maybe modern marriage by modern law is.",,Anonymous,,,RO,,1510373689 148913071,148950274,2017-11-11 04:14:50,">>148915528 >>148950072 >uses swastika >quotes a ((berg)) I am so confused right now.",,Anonymous,,,US,,1510373690 148913071,148950335,2017-11-11 04:15:54,">>148950267 >one of my first jobs was for a catering company do i dare ask how you could your steak?",,Anonymous,,,US,,1510373754 148913071,148950399,2017-11-11 04:17:09,">>148925826 I may not be the best person to give this advice, but if you want to get a good woman just act like she's your friend and nothing more. If she's ""good"" then she will naturally be attracted to you and you will realize that your friendship progressed to something better. It's hard to find a good woman these days as most just want the best dick. Hoes not loyal.",,Anonymous,,,US,,1510373829 148913071,148950530,2017-11-11 04:19:22,">>148950335 haha, well most steak you get in even fancy restaurants is kept in vacuum sealed bags in 110ish degree water and then removed and thrown on a hot grill to finish it off and get the lines >>148950399 dont put yourself into the friendzone on purpose in hopes shell want to date you one anon",,Anonymous,,,US,,1510373962 148913071,148950611,2017-11-11 04:20:46,">>148950530 >you have a sous vide machine ok next you are going to tell me that poached salmon is best done in the dishwasher, right?",,Anonymous,,,US,,1510374046 148913071,148950626,2017-11-11 04:21:00,">>148949854 What? Could you disprove anything I said? I hate low IQ people like you. Can't you see the positive effects all those Muslim shootings have on for example anti-immigration laws? Whereas when a mosque gets shot normies will flee to the left.",,Anonymous,,,NL,,1510374060 148913071,148950699,2017-11-11 04:22:16,"So I was introduced to the concept of improving myself rather late in life (not the best parents/role models in my life) by Jordan Peterson's lectures. Mostly his talks on personality development rather than his ""clean your room"" stuff though Imo both are good. And I have a pretty good idea of things I want to do for self-improvement. I need to write down a schedule, start working out at least 3 days a week if not 5, reading more, nofap, etc. I come here today to ask if anyone has any advice for improving a relationship? I'm in a bit of a rough spot mentally and emotionally and I think the primary reason is my marriage.",,Anonymous,,,US,,1510374136 148913071,148950752,2017-11-11 04:23:02,">>148950190 just try to make it to day 5 next time. Dont lose heart when you fail, just do better tomorrow >>148950611 i dont think we ever had salmon",,Anonymous,,,US,,1510374182 148913071,148950777,2017-11-11 04:23:35,,,Anonymous,SIG.png,MHLntGO7xRLrodlwo/xLqQ==,,,1510374215 148913071,148950837,2017-11-11 04:24:28,">>148950699 going to need a more detailed description of the problem >>148950777 i like it! well done",,Anonymous,,,US,,1510374268 148913071,148950936,2017-11-11 04:25:53,">>148950267 Tnx for the help m8",,Anonymous,,,HR,,1510374353 148913071,148950941,2017-11-11 04:25:57,">>148950752 so do you use boiling grade bags or just ziplock?",,Anonymous,,,US,,1510374357 148913071,148951040,2017-11-11 04:27:23,">>148950274 The point you fag",,Anonymous,,,US,,1510374443 148913071,148951056,2017-11-11 04:27:44,what's your moral foundation sig? way too easy for me to slip into nihilism,,Anonymous,,,US,,1510374464 148913071,148951084,2017-11-11 04:28:10,">>148950626 How does it help that whenever a muslim kills whites that the left claims muslims are the true victims?",,Anonymous,,,GB,,1510374490 148913071,148951098,2017-11-11 04:28:24,">>148927831 Learn to accept your body as it is. It`s you only real option in this life. There is a reason why the mortality rate skyrocket for transsexuals that has undergone surgery and the reason is the surgeon is selling something he can`t deliver. Also don`t take hormones (never take medicin you don’t need) just embrace being woman in a mans body and love yourself for being natural instead of a stitched up mutilated man on hormones.",,Anonymous,,,DK,,1510374504 148913071,148951099,2017-11-11 04:28:24,">>148951056 the golden rule",,Anonymous,,,US,,1510374504 148913071,148951144,2017-11-11 04:29:07,">>148950936 sure anon, goodluck, report back some times and keep us updated on your progress >>148950941 the eggs come already in bags from the manufacturer >>148951056 stoic nihilism",,Anonymous,,,US,,1510374547 148913071,148951151,2017-11-11 04:29:16,">>148951099 Do unto others?",,Anonymous,,,GB,,1510374556 148913071,148951241,2017-11-11 04:30:45,">>148951144 >the eggs come already in bags from the manufacturer are you literally saying that the plate you posted came from a restaurant and not from your home kitchen?",,Anonymous,,,US,,1510374645 148913071,148951286,2017-11-11 04:31:27,">>148951151 something like that...",,Anonymous,52014Golden_Rule_Poster.jpg,bqW/SPa3d3d9kGHN/v2DfA==,US,,1510374687 148913071,148951288,2017-11-11 04:31:28,">>148921419 >natsoc flag >tranny Fuck off degenerate. Don't use that flag.",,Anonymous,1508628667840.jpg,u0zQAxqrW7etEATQIgU52w==,AU,,1510374688 148913071,148951338,2017-11-11 04:32:13,">>148950837 Well we got married (too) young and neither one of us really understood enough about ourselves, let alone each other. Long story short she ""discovered"" that she is asexual and aromantic (doesn't experience sexual or romantic attraction) and was basically indoctrinated by the tmblr culture about a year into the marriage and embraced post-modern Marxist philosophy without even being able to articulate it. When we were both younger we were very similar in personality and temperament but as we grew, we did so in separate directions. I suppose the biggest problem imo is that we don't emotionally connect at all or spend enough intimate time together - and the most painful part is that she doesn't see this as a problem but is willing to try to work on it ""if it bothers you so much.""",,Anonymous,,,US,,1510374733 148913071,148951389,2017-11-11 04:32:55,">>148951241 no, thats from google images. Some anon mentioned ""those fake eggs"" so i was explaining that they arent fake but real eggs cooked in bags",,Anonymous,,,US,,1510374775 148913071,148951481,2017-11-11 04:34:14,">>148951389 >not posting food that you've cooked yourself alright, the jig is up! who is paying you? the beef industry? egg companies??",,Anonymous,,,US,,1510374854 148913071,148951517,2017-11-11 04:34:34,">>148951338 And this is how marxism ruins the family unit. Depresssing.",,Anonymous,,,RO,,1510374874 148913071,148951603,2017-11-11 04:35:46,">>148921419 I have no idea how to help with gender dysphoria but I would suggest that if it gets so bad that you want to die, try doing so in a social-metaphorical sense. Write a note, tell everything - but instead of actually killing yourself, run away. Take what cash you can and move across a few borders and start over.",,Anonymous,,,US,,1510374946 148913071,148951621,2017-11-11 04:36:01,">>148951338 sounds like you need to go heavy on the romance and passion, like as if you were just starting to date for the first time and if that doesnt work you need to part ways >>148951481 im secertly a vegan dont tell anyone :^)",,Anonymous,,,US,,1510374961 148913071,148951668,2017-11-11 04:36:47,">>148950274 I wonder if ((berg)) has experienced any real surviving pagan things. I know a few that are damn close to that ""running of the jews"" scene in Borat.",,Anonymous,,,GB,,1510375007 148913071,148951735,2017-11-11 04:37:44,">>148951603 yeah, dont do this",,Anonymous,,,US,,1510375064 148913071,148951760,2017-11-11 04:38:17,">>148951621 to be honest, i made enough ""scrambled"" eggs to feed about 12 people when i was camping 2 years ago at 4th of july. everyone got their own bag and i was able to customize each person's eggs.",,Anonymous,,,US,,1510375097 148913071,148951917,2017-11-11 04:40:37,">>148951760 did you boil them? or just use the bags to avoid breaking them and just used a pan?",,Anonymous,,,US,,1510375237 148913071,148952292,2017-11-11 04:46:15,">>148951084 Because normies will start to fear Muslims and as such want stronger borders. You can literally see this happen, as support for right wing parties (at least in the Netherlands) grows extremely hard. The ""Muslims are the true victims"" thing is only said by the far left and it will push more people to the right. It is important to understand that the far left is also often beneficial to us. They will scare a lot of people away from their movement. Your look should be moderate, but your actions should be hard. That's how we will help the west. It's all logic, really.",,Anonymous,,,NL,,1510375575 148913071,148952460,2017-11-11 04:48:38,">>148951917 i boiled them in a big pot right on the camp stove. i think i did maybe 4 bags at a time, but it worked. i just used ziploc bags.",,Anonymous,,,US,,1510375718 148913071,148952467,2017-11-11 04:48:45,">>148919158 I seriously doubt you need that many calories or grams of fat and protein. Some might. But not you. The fact that you're sitting on your ass at /pol/ suggests you should be fasting 22 hours each day.",,Anonymous,,,US,,1510375725 148913071,148952499,2017-11-11 04:49:21,">>148920008 You're making excuses for being lazy.",,Anonymous,,,US,,1510375761 148913071,148952547,2017-11-11 04:50:08,">>148939766 Cook nothing on high heat. ""Fried""? Christ, what are you, a beaner?",,Anonymous,,,US,,1510375808 148913071,148952632,2017-11-11 04:51:29,">>148940596 Enough estrogen in that to grow epic mantits, son. eggs sour cream cheese butter WTF are you, ovulating?",,Anonymous,,,US,,1510375889 148913071,148952696,2017-11-11 04:52:36,">>148952467 its 1250 calories, 80 f 100p, twice a day. I already posted my self in this thread :^) >>148952460 hopefully you didnt have to pack in the water >>148952632 :^) who hurt you anon?",,Anonymous,,,US,,1510375956 148913071,148952783,2017-11-11 04:53:58,">>148952467 >>148952499 >>148952547 >>148952632 >all those logical fallacies >>148952696 we were at a decent state park on the oregon coast, but it wasn't exactly camping because we stayed in yurts. there was water and electricity on site.",,Anonymous,,,US,,1510376038 148913071,148952853,2017-11-11 04:54:59,">>148935057 >how I can keep myself distracted and improving so I can stay faithful You're asking us how to change what you recognize as your whorish and mutable nature? Fuck off.",,Anonymous,,,US,,1510376099 148913071,148953023,2017-11-11 04:57:43,">>148935691 Maybe it's a good idea not to take medical advice from /pol/",,Anonymous,,,US,,1510376263 148913071,148953105,2017-11-11 04:59:03,">>148935812 Firewood cutting, limbing, bucking, and hauling, Saturday and Sunday Firewood splitting, hauling, and stacking, Monday through Thursday Three cords a week after work. Plus farm chores.",,Anonymous,,,US,,1510376343 149007020,149007020,2017-11-11 15:06:29,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /natsig/ belongs on pol because these treads will motivate people to protect the white race and make the countries where diversity is promoted better by giving a better understanding on how to combat this. >>> what did you do to improve yourself? > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg ᛉ ARE YOU NEW TO /NATSIG/ START HERE https://youtu.be/jWHuFuuYHso [Embed] https://youtu.be/uiO_ZT5bSqk [Embed] https://youtu.be/34KOT9UlnUY [Embed] https://youtu.be/AiG_4JFM7gw [Embed] ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ [Embed] ᛉ IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE! /NATSIG/ - http://pastebin.com/vPZPyDhK Original /SIG/ - https://pastebin.com/JHmZWL9h Disc_ord . gg / 9yZPqn9 ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM [Embed] >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://atomwaffendivision.org/ https://www.americanblackshirts.com/ ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/natsig/ ᛉ - Natsoc Self-Improvement General,Anonymous,1484635943015.jpg,ET8f3IJ4Q+ypdHY8f3FBIA==,NL,,1510412789 149007020,149007230,2017-11-11 15:08:30,"卐 - GAYS, TRANS, LGBT - THE DEGENERACY AGENDA ============================================== Required viewing: https://youtu.be/BPgq1c4TYi4 https://youtu.be/oN4w8e432_o Homesxuality EXPLICITLY linked to Pedophilia: https://pastebin.com/ETuhB7wJ The History of Gays: https://pastebin.com/fGbWWsfA The Cause of Gays: https://pastebin.com/fytXNYzU The Psychology of Gays: https://pastebin.com/nQ0Qhv7T Gay Statistics: https://pastebin.com/xj2nq5B3 The Cause of Trannies: https://pastebin.com/n7443LL8 The Psychology of Trannies: https://pastebin.com/iVh2Qd5h Tranny Statistics: https://pastebin.com/qXHQ3Xcu Incest: https://pastebin.com/sfY0wB4F Pedophilia: https://pastebin.com/fX94Bw9n Pedowood: https://pastebin.com/PEsK8Scd Bestiality: https://pastebin.com/umXFBSLA General Links: https://pastebin.com/8WRrfj0L",,Anonymous,,,NL,,1510412910 149007020,149007269,2017-11-11 15:08:56,"卐 - EXPOSING THE CULTURAL MARXIST AGENDA ========================================= >The Frankfurt School of Social Research and the Pathologization of Gentile Group Allegiances http://www.kevinmacdonald.net/chap5.pdf >Jonathan Bowden on Cultural Marxism: https://youtu.be/aR4MvD9IEAE https://youtu.be/Yaf1192EZfI https://youtu.be/J92f2S3E0S8 https://youtu.be/5xuu93gOWXQ >Cultural Marxism: The Corruption of America https://www.youtube.com/watch?v=gIdBuK7_g3M >Erich Fromm, Judaism and the Frankfurt School http://pages.gseis.ucla.edu/faculty/kellner/Illumina%20Folder/kell24.htm >Frankfurt School of Social Research http://jettandjahn.com/2010/10/frankfurt-school-of-social-research/ >The Frankfurt School & Cultural Marxism https://www.youtube.com/watch?v=ghx3d1GiAc0 https://www.youtube.com/watch?v=fkcy7256tBM https://www.youtube.com/watch?v=fG6TcYfpQOg >The History of Political Correctness https://www.youtube.com/watch?v=acjIw7cVc2k >How a Handfull of Marxist Jews Turned Western and U.S. Culture Upside Down http://davidduke.com/how-a-handfull-of-marxist-jews-turned-western-and-us-culture-upside-down/ >The Jewish Frankfurt School and the End of Western Civilization http://www.dailystormer.com/the-jewish-frankfurt-school-and-the-end-of-western-civilization/ >The New Dark Age: The Frankfurt School and ""Political Correctness"" http://www.schillerinstitute.org/fid_91-96/921_frankfurt.html >Who Stole Our Culture? http://www.wnd.com/2007/05/41737/ >The Frankfurt School and Its Legacy http://www.morveninstituteoffreedom.com/FrankfurtSchool.pdf >Critical Theory (Cultural Marxism) and Jewish Thought http://www.nottingham.ac.uk/theology/events/2013/critical-theory-and-jewish-thought.aspx >Fallen Jews, Critical Theory, and Cultural Marxism https://originsofleftism.wordpress.com/2015/01/16/notes-fallen-jews-critical-theory-and-cultural-marxism/",,Anonymous,,,NL,,1510412936 149007020,149007323,2017-11-11 15:09:29,卐 - WHITE GENOCIDE & JEWISH INFLUENCE,,Anonymous,,,NL,,1510412969 149007020,149007395,2017-11-11 15:10:18,"Anti-Porn Thread >https://archive.is/bVdt6 > Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419 > Brain Structure and Functional Connectivity Associated With Pornography Consumption http://archpsyc.jamanetwork.com/article.aspx?articleid=1874574 > Brown University: Pornography http://brown.edu/Student_Services/Health_Services/Health_Education/sexual_health/sexuality/pornography.php > The Social Costs of Pornography http://www.internetsafety101.org/upload/file/Social%20Costs%20of%20Pornography%20Report.pdf > The Effects of Pornography on Individuals,Marriage, Family and Community http://www.scribd.com/doc/23930556/The-Effects-of-Pornography-on-Individuals-Marriage-Family-and-Community > Porn, Novelty and the Coolidge Effect http://yourbrainonporn.com/porn-novelty-and-the-coolidge-effect > Porn Stars without Make-up: Death of the Illusion http://www.buzzfeed.com/ryanhatesthis/33-startling-photos-of-pornstars-with-and-without-their-make#.dsYORdANA > Physiological and Psychologica Effects of Modern Day Pornography http://yourbrainonporn.com/physiological-and-psychological-effects-modern-day-pornography-2013 > Philip Zimbardo TED Talk: The Demise of Guys http://www.ted.com/talks/zimchallenge > Gary Wilson: The Great Porn Experiment https://www.youtube.com/watch?v=vTD_itXrR6E > Adolescent Brain Meets Highspeed Internet Porn https://www.youtube.com/watch?v=XvyejdlmKpE&feature=youtu.be > Viewers of Pornography Have a Smaller Reward System https://www.mpib-berlin.mpg.de/en/media/2014/06/viewers-of-pornography-have-a-smaller-reward-system",,Anonymous,,,NL,,1510413018 149007020,149009461,2017-11-11 15:30:01,"How to start up a garden Why you should do no dig https://youtu.be/tLHtveS3qJg To start a no dig garden, all you have to do is kill the grass before you plant in spring. You can cover the grass with a tarp, with a layer of soil/compost, or with a thick layer (15+cm) of leaves/grass clippings. For tarp you'll have to cut holes into it when you go to plant in spring, for soil/compost you'll just plant directly into the soil, and for mulch you just make an opening in the mulch to get to the soil, plant, and leave a bit of room around the plant to let it grow above the mulch. Once it has you can apply more mulch around the base of the plant. A mulch layer helps prevent weeds from growing and it helps retain moisture by stopping the sun from directly drying out the soil, plus it decomposes providing nutrients to your plants. https://youtu.be/3KwprzjMSxc If you're in America and starting up a new garden, call 811 and have them mark where underground cables and such are buried on your property Also check out the gardening general at >>>/out/homegrowmen",,Anonymous,Erntedankfest.jpg,AeLiir3LrtLyF9DyqaBeQg==,US,,1510414201 149007020,149010208,2017-11-11 15:36:51,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1510414611 149007020,149010577,2017-11-11 15:40:06,">>149007020 Is Catholicism /NATSIG/ approved? Aside from the commie pope, isn't our doctrine incredibly beneficial as it encourages traditional families, improves yourself through works, and encourages removal of degeneracy. Our Lord's Prayer does say ""thy kingdom come thy will be done on heaven as it is on Earth"" Doesn't this justify the gassing of gays, Jews, etc..?",,Anonymous,,,PR,,1510414806 149007020,149010600,2017-11-11 15:40:15,">>149009461 first frost last night, the last of my tomato plants died, sad times",,Anonymous,,,US,,1510414815 149007020,149011118,2017-11-11 15:44:44,">>149010577 i catholicism is a short cut for a lot of people to live a happy, healthy life and is thus approved. It seems that you are not blind to its injustices, though looking to the bible for justification to gas kikes is weak at best",,Anonymous,,,US,,1510415084 149007020,149012259,2017-11-11 15:54:37,bump,,Anonymous,1507073157335.png,Ggp8P7hM8aViKW1bUda8lQ==,US,,1510415677 149007020,149012553,2017-11-11 15:57:06,">>149012259 >after >no bible >white fucking sun on the flag You ameriblobs dont even know the meaning of the suns?",,Anonymous,,,DE,,1510415826 149007020,149012836,2017-11-11 15:59:30,">>149012553 half the books dont have names, how do you know the bible isnt one of them. The sonnenrad means different things to different people, some think it represents vril, some saturn, some use it instead of the swastika. There is not set meaning to it, just like with every other symbol",,Anonymous,,,US,,1510415970 149007020,149012923,2017-11-11 16:00:13,tips on improvements i can do while i live in a dorm? just read about important things or something? not like i can grow crops and stuff in here,,Anonymous,,,NO,,1510416013 149007020,149013455,2017-11-11 16:04:49,">>149012923 lift, read, meet girls you intend to marry and start a family with, network with other men who show signs of future success, get a job and start saving for land",,Anonymous,,,US,,1510416289 149007020,149014304,2017-11-11 16:12:06,">>149012553 >REEEEEEEEE MUH CHRISTIANITY >EVERY PAGAN SYMBOL IS SATAN kys",,Anonymous,,,DE,,1510416726 149007020,149015001,2017-11-11 16:18:37,">>149007020 Posting links to stolen books is against the rules.",,Anonymous,,,US,,1510417117 149007020,149015242,2017-11-11 16:20:42,">>149015001 how are they stolen?",,Anonymous,,,US,,1510417242 149007020,149016295,2017-11-11 16:30:33,bump,,Anonymous,1509118320574.jpg,oZ5c2dumKZ7fWarkoQLVdQ==,US,,1510417833 149007020,149016971,2017-11-11 16:36:23,">>149015001 How is sharing knowledge against the rules?",,Anonymous,,,NL,,1510418183 149007020,149018471,2017-11-11 16:50:20,bumo,,Anonymous,1507006735979.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1510419020 149007020,149019498,2017-11-11 16:59:10,"morale check, how you guys holding up?",,Anonymous,1504049992818.png,vxm/uvL8qQdHncNDT90How==,US,,1510419550 149007020,149020274,2017-11-11 17:05:53,">>149015001 Kys faggot",,Anonymous,,,US,,1510419953 149007020,149020992,2017-11-11 17:12:26,">>149019498 Doing ok. Having a cold weather bonfire. A good time for introspection.",,Anonymous,,,US,,1510420346 149007020,149021107,2017-11-11 17:13:26,">>149020992 happy to hear it, sounds like fun",,Anonymous,,,US,,1510420406 149007020,149021212,2017-11-11 17:14:27,Is Taylor Swift NatSoc approved?,,Anonymous,1469194509747.jpg,3JKBpteVDdHpT44mjSYk4A==,,,1510420467 149007020,149021245,2017-11-11 17:14:47,">>149021107 Yeah. I'm having a good time. Nice orange glow. Listening to radio Aryan. Good stuff.",,Anonymous,,,US,,1510420487 149007020,149021544,2017-11-11 17:17:09,">>149021212 of course >>149021245 enjoy that hiker television and imagine yourself achieving your goal",,Anonymous,,,US,,1510420629 149007020,149021995,2017-11-11 17:20:55,">>149007020 How the FUCK do I get motivated bros? I want to re-ignite the fire within me.",,Anonymous,1376091915988.jpg,xBI0EU62Xx1jQXMePk5bNw==,GB,,1510420855 149007020,149022157,2017-11-11 17:22:19,">>149021995 find out what you really want in life and work towards it.",,Anonymous,,,US,,1510420939 149007020,149022473,2017-11-11 17:24:51,">>149022157 I want a loving gf and to no longer be a KHV at 24. Already working out, eating better and doing no-fap but I don't know what else I can do.",,Anonymous,1374846853869.png,tL5fc7hR7gUPSqUOJbHjgg==,GB,,1510421091 149007020,149022576,2017-11-11 17:25:39,">>149021995 If you have to ask this then you are lost, read Evola and Neitzsche. It's what reignited my true self",,Anonymous,,,GB,,1510421139 149007020,149022735,2017-11-11 17:27:04,">>149022473 stop trying to force it, just ask girls out and let things happen naturally but dont comprise. Youll find what you are looking for if you stick with it, i promise.",,Anonymous,,,US,,1510421224 149007020,149023007,2017-11-11 17:29:14,">>149019498 Really great, had a long week of working long hours, so spending the weekend with family and friends makes it better. Without hard work we cannot achieve our goals! Hail Victory!",,Anonymous,image.jpg,kFX8V1+rdvMx/amYnP5HnA==,,,1510421354 149007020,149023239,2017-11-11 17:31:06,">>149023007 well done anon, im proud of you!",,Anonymous,,,US,,1510421466 149007020,149023259,2017-11-11 17:31:15,">>149021544 I have a cold weather camping trip coming up. Trying to get in touch with my inner white man and conquer nature.",,Anonymous,,,US,,1510421475 149007020,149023453,2017-11-11 17:32:40,">>149023259 are you going backwoods or car camping? tent or hammock?",,Anonymous,,,US,,1510421560 149007020,149023456,2017-11-11 17:32:42,">>149022735 >>149022576 it just gets me down when I see coworkers with their gfs and to have somebody waiting for you at the end of the day. God damn I just feel so cucked and beta I don't know what to think.",,Anonymous,,,GB,,1510421562 149007020,149023581,2017-11-11 17:33:50,">>149023453 Back woods. Tent.",,Anonymous,,,US,,1510421630 149007020,149023649,2017-11-11 17:34:25,">>149023456 dont lose heart anon >>149023581 what state?",,Anonymous,,,US,,1510421665 149007020,149023775,2017-11-11 17:35:36,">>149023649 WV",,Anonymous,,,US,,1510421736 149007020,149023829,2017-11-11 17:36:00,">>149023456 Focus on your own improvement and you'll get what is coming to you. I for one was resigned to the Aryan ideal of self improvement only to die alone, childless on the oncoming battlefield until I met my gf. Read Jung's theory on Synchronicity.",,Anonymous,,,GB,,1510421760 149007020,149024011,2017-11-11 17:37:42,">>149023775 i just drove through there, pretty country all the trees have changed colors, hope you have fun",,Anonymous,,,US,,1510421862 149007020,149024259,2017-11-11 17:39:54,"Lads help me, all I think about is power or control. Everything I do or think about is based around power and control. I only converse with people who I believe are lower than me since it gives me boost of self worth, but at the same time I constantly feel like I am held back by them. How do I change this shitty mind set that is ruining everything I do or think about.",,Anonymous,,,GB,,1510421994 149007020,149024297,2017-11-11 17:40:12,">>149024011 Thanks.",,Anonymous,,,US,,1510422012 149007020,149024406,2017-11-11 17:41:08,">>149024259 go to a psychiatrist",,Anonymous,,,,,1510422068 149007020,149024432,2017-11-11 17:41:24,"Am 18 and 100kg, what sport do i do?",,Anonymous,,,NL,,1510422084 149007020,149024533,2017-11-11 17:42:21,">>149024259 you have to want to change and then just do it >>149024432 rugby? strongman?",,Anonymous,,,US,,1510422141 149007020,149024608,2017-11-11 17:43:01,"Our European values inform our work and the change we seek in the world. These values also guide the strategy and tactics of all of our programs and activities globally, nationally and locally. 1. We have the courage to speak out against anti-Europeanism and bigotry, discrimination and injustice—even when we stand alone. 2. We stand up for the White Race —and the promotion of our people and our values. 3. We value respect in our work and workplace, acknowledging the humanity in others—even as we put forth different views. 4. We embrace the power of collaboration, recognizing that working together yields gains that could not always be achieved on our own. 5. We believe in the power of inclusion and uniting people from diverse groups—because we are stronger together than when we are apart. 6. We always observe the highest standards of integrity. 7. We are viewed as having unquestioned credibility because our actions draw from years of experience and are grounded in research and rigorous thinking. 8. We set high performance expectations and hold ourselves accountable for the quality of our work and the results we achieve as individuals, as a team and as one organization.",,Anonymous,WhiteValues.jpg,LbXPP2gze9kaFGLRteUCGA==,US,,1510422181 149007020,149024739,2017-11-11 17:43:56,">>149024533 I'm not a team player, should i swim?",,Anonymous,,,NL,,1510422236 149007020,149024830,2017-11-11 17:44:40,">>149023649 >>149023829 Thank you bro's ill keep at it and do more reading, time to go finish my workout.",,Anonymous,1365993109059.jpg,L+SWfyohnmSV5x1o4P/EXQ==,GB,,1510422280 149007020,149025022,2017-11-11 17:46:12,">>149024406 I went to CBT and I lie like a motherfucker since I can control the narrative and what is happening/ happened. Then every single time I finished the sessions I felt like shit knowing I just wasted a good opportunity to change myself. I despise that I am like this. When I tell the truth I feel like I lose control of what people know about me which makes me feel weak.",,Anonymous,,,GB,,1510422372 149007020,149025221,2017-11-11 17:47:50,">>149024739 if you want, just get active >>149024830 good luck",,Anonymous,,,US,,1510422470 149007020,149025365,2017-11-11 17:48:57,21st century challenges require a 21st century approach to solutions,,Anonymous,Holy_Trinity_EPITHALON_SEMAX_TESTOSTERONE_STRUCTURE_TRANSHUMAN_ENHANCEMENT_with_NUTRITION_with_REGENERATION_6725dd6f-7f9f-4628-8c94-7d10608b5943_2048x2048.jpg,hjpTapaEK4J87ZMjTUpfoQ==,,,1510422537 149007020,149025645,2017-11-11 17:51:12,">>149024259 >>149025022 Embrace nature, realise that as a human you are merely within the cycle which has existed for millennia. You have no control or power, you are a slave to nature and nothing more. The beauty of NatSoc is embracing this slavery, realising that replicating the tribe at the largest level of state allows everyone the ability to experience as much power and control nature affords them. I'd recommend reading Neitszche, his writing specifically deals with the duality contained with humans and how to reconcile the two (again the answer is to get black-pilled but not demoralised, allowing your life to flow back and forth with nature)",,Anonymous,,,GB,,1510422672 149007020,149025687,2017-11-11 17:51:31,">>149021544 Great",,Anonymous,1464233856072.png,G4CC6oX4hkY/02hW9OmIUw==,,,1510422691 149007020,149025938,2017-11-11 17:53:33,">>149019498 Im in love with a girl. Every time I look at her immaculate face, every time I listen to her unbelievably sweet and heavy accent, every time I think of her, this lump rises in my throat and my knees buckle. She is evidence that God exists, and I've yet to say a word of how I feel about her. I just haven't the guts it seems, given that she is my co-worker and I think she has a boyfriend. This is starting to make me cry like a weak bastard, yet I go by day after day not telling her a thing so I long evermore to just embrace her and stroke her soft hair and kiss her.",,Anonymous,,,US,,1510422813 149007020,149026326,2017-11-11 17:56:39,">>149025938 oh anon, you either need to make a move or get over her. That is not healthy if she isnt at least your gf",,Anonymous,,,US,,1510422999 149007020,149026460,2017-11-11 17:57:50,">>149025938 Not trying to be mean but don't oneitis her, man. Find a nice girl, talk to her, found out if she's single, court her. If you like this girl, find out if she's single and decide if you want to court her or not. Don't wait.",,Anonymous,,,,,1510423070 149007020,149026539,2017-11-11 17:58:30,">>149007020 Bump",,Anonymous,,,CA,,1510423110 149007020,149026760,2017-11-11 18:00:22,">>149025938 Mentally prepare yourself that you will not have her. Realize that you are probably seeing an idealized version of her, and that other women can offer the same things without the mess of trying to get involved with a coworker with a boyfriend. Keep in mind she is not looking at you the same way, if she was she would not be with her boyfriend. Your only course of action is to do what you can to be a more desirable person, and wait and see if she breaks up with her partner. Like I said though, emotionally detach yourself. Focus on yourself instead. I have been in this situation before, and I have found it a powerful motivator to remember to work on myself first and foremost.",,Anonymous,,,AU,,1510423222 149007020,149027069,2017-11-11 18:02:47,I'm depressed and have anxiety issues. I want to become the best person I can possibly be. Already lost 30 pounds through clean eating and sports. Do you think purging porn from my life might be beneficial? Also if I'm trying to rid myself of sexual addiction can I still sleep with my wife or should I go cold turkey for a while?,,Anonymous,,,DE,,1510423367 149007020,149027138,2017-11-11 18:03:19,">>149007020 https://www.youtube.com/watch?v=s6Mvcn5dAgg https://www.youtube.com/watch?v=Ubdp_967L5c http://anthropology.msu.edu/anp363-ss13/2013/02/27/the-corruption-of-the-priesthood-of-amen https://www.biblicalarchaeology.org/daily/ancient-cultures/ancient-near-eastern-world/the-expulsion-of-the-hyksos https://www.youtube.com/watch?v=dTMAVidraCI http://www.newsweek.com/trachilos-footprint-crete-human-evolution-million-658287 http://www.ancient-origins.net/unexplained-phenomena/do-ica-stones-prove-mankind-coexisted-dinosaurs-advanced-technology-098989 http://www.telegraph.co.uk/news/2017/07/05/incredible-graveyard-5000-year-old-giants-found-china/ http://www.ancient-origins.net/news-history-archaeology/giant-7-8-foot-skeletons-uncovered-ecuador-sent-scientific-testing-004119 http://humansarefree.com/2017/09/fossilised-giant-footprints-discovered.html This was brought to you by Black Sun https://www.youtube.com/channel/UCjAFO7xz5UotUfIzvd_xXDA/videos Find us",,Anonymous,rekt1.png,RXAP6fBHwD41cq95smkITQ==,US,,1510423399 149007020,149027271,2017-11-11 18:04:20,"We are the descendants of Atlantis, the Sons Of Saturn shatter the lies and TAKE BACK YOUR FUTURE",,Anonymous,aryanHistory.jpg,+9ot0WcuXW9HSM4sNO3exA==,US,,1510423460 149007020,149027560,2017-11-11 18:06:36,">>149026326 >>149026460 >>149026760 Thanks for this, you all. I really needed another voice to pull me away from my own thoughts and give me focus.",,Anonymous,,,US,,1510423596 149007020,149027731,2017-11-11 18:08:02,">>149027560 Anytime. I've been there myself.",,Anonymous,,,,,1510423682 149007020,149027768,2017-11-11 18:08:19,">>149027069 good job on losing the weight! You should definitely stop watching porn. Start fucking your wife more, not less! Make sure to tell her your goal, she will support you. >>149027138 i watched your video and then the 7 hours of ancient discoveries. I spent friday at work researching the black sun in my spare time. Should i read lytton? Should i build a leedskalnin device? whats the next step? >>149027560 stay strong anon, you are going to make it",,Anonymous,,,US,,1510423699 149007020,149027959,2017-11-11 18:09:55,">>149027768 Have you emailed us? We are building our team. We need leaders",,Anonymous,BlackSun3.gif,SHSam3/NH9KgdlrqNRpbCQ==,US,,1510423795 149007020,149028255,2017-11-11 18:12:23,">>149027959 never found an email, can i get a run down on which branch of black sun you claim to be from? There seems to be at least 4 different groups using that name and im 99% sure this is a larp.",,Anonymous,,,US,,1510423943 149007020,149028305,2017-11-11 18:12:42,"Lads, how do I find good people to spend time with? I've gotten myself turned around in a very big way, but the one thing that is conspicuously absent from my life is close relationships, friendly or romantic. I purged the people from my life who were not bringing anything good to the table, but that left me quite alone. I want to surround myself with good people of like mind.",,Anonymous,,,US,,1510423962 149007020,149028350,2017-11-11 18:12:56,"If you are in this thread and you are not pledging Black Sun, nothing you do matters. In order to improve yourself first you must know the truth or nothing you work towards will ever matter. For fight action you need right view. You have to know your history, and know the goals for the future in order to work towards them. No man is an island, a fasces is bundle of sticks,only together are they unbreakable.",,Anonymous,blackSun2.gif,lcy+Lq5awF4BNqbScN6akw==,US,,1510423976 149007020,149028548,2017-11-11 18:14:38,,,Anonymous,1492031838725.jpg,CHhsCOOFyelj02uGN7VI8w==,,,1510424078 149007020,149028600,2017-11-11 18:15:06,">>149028255 You have seen the information we are releasing, if you think it is a LARP you still have a lot research to do brother. There are no ""branches"" of Black Sun only the Order.",,Anonymous,Aryan2.jpg,Ee/V4Bq5K5+yEDRfa9RQPQ==,US,,1510424106 149007020,149028825,2017-11-11 18:17:06,">>149028305 here is a good place to start. But in real life you need to join groups, clubs, charities, etc, you have to put yourself out there, share your goals with people and see who responds well to it. Just be careful not to get taken advantage of, good people are magnets for parasites. Good luck. >>149028600 there seems to be some that worship saturn, some that are trying to find the vril-ya, some that use the black sun in lieu of the swastika, etc.",,Anonymous,,,US,,1510424226 149007020,149029484,2017-11-11 18:22:40,">>149028825 >there seems to be some that worship saturn, some that are trying to find the vril-ya, some that use the black sun in lieu of the swastika, etc. There are also something like 5 ""branches"" of Christianity, and every other organization in existence. People twist knowledge and mix it with superstition to suit their own views and goals we are the Order. We are the light",,Anonymous,BlackSun.gif,0PN/gDfrd+rZjqCVhgXRZA==,US,,1510424560 149007020,149029683,2017-11-11 18:24:21,">>149028825 To understand Saturn and Vril is very advanced. There are many names for these things and many reasons for them but they all come from the source.",,Anonymous,Aryan.png,oXkjCINNZ5Qit/lQbKiMew==,US,,1510424661 149007020,149029943,2017-11-11 18:26:31,">Be a half merchant Is it better to marry a merchantess and raise merchants or to marry a goyess so that my children will no longer be merchants in the eyes of other merchants?",,Anonymous,,,US,,1510424791 149007020,149030094,2017-11-11 18:27:39,">>149029484 so is this the continuation of the tempelhofgesellschaft then? whats your end game? >>149029683 so do you believe in the hollow earth or the space aryans?",,Anonymous,,,US,,1510424859 149007020,149030222,2017-11-11 18:28:41,">>149029943 cant 1/8th jewish get israeli citizenship? were you raised jewish?",,Anonymous,,,US,,1510424921 149007020,149030319,2017-11-11 18:29:32,">>149009461 >>149010208 >>149010600 >>149011118 >>149012259",,Anonymous,1510280923705.jpg,I7dvQR/OL3uxGSkSVXjzAg==,,,1510424972 149007020,149030397,2017-11-11 18:30:22,">>149030319 thank you for the bump <3",,Anonymous,1506191790477.gif,Dy/9++7SSnmFDzuGVu8Lfg==,US,,1510425022 149007020,149030556,2017-11-11 18:31:45,">>149030222 I can pretty easily get Israeli citizenship. >Can't 1/8th Jews get citizenship Sorta. It's a bit more difficult to prove.",,Anonymous,,,US,,1510425105 149007020,149030558,2017-11-11 18:31:46,">>149030094 The tempelhofgesellschaft is relatively new we are the holders of ancient knowledge, truth we have gone by many names, we are eternal. >>149030094 >so do you believe in the hollow earth or the space aryans? Belief implies faith without proper evidence. We don't need faith we have the arcanum",,Anonymous,blackSun6.jpg,B2NTancJ3/x6dHVy9adBzA==,US,,1510425106 149007020,149030829,2017-11-11 18:34:15,">>149030556 i think you should stick to your own kind, good luck, just dont teach your children to hate goys and wreck our nations. This world needs more love, not hate.",,Anonymous,,,US,,1510425255 149007020,149030912,2017-11-11 18:34:47,>>149030397,,Anonymous,1509663920639.png,YRRBR4i2vztbH+ij2DQovw==,,,1510425287 149007020,149031013,2017-11-11 18:35:35,">>149030829 Yeah, I sort of get the same feeling. The only issue is actually getting to Israel would put me half way across the world from my family.",,Anonymous,1508888952596.png,dyzFnS0fHYYMxSBgrsepdg==,US,,1510425335 149007020,149031185,2017-11-11 18:37:09,">>149030558 alright, im willing to look through your links, would still like to know what your end game is >>149030912 :^) >>149031013 why dont you get them to come with you?",,Anonymous,IMG_4022.jpg,bCqbTV7b1yJhaqLxU1RQxg==,US,,1510425429 149007020,149031472,2017-11-11 18:39:06,">>149031185 >why dont you get them to come with you? Because my father isn't Jewish, and my family isn't particularly nationalist or religious.",,Anonymous,,,US,,1510425546 149007020,149031622,2017-11-11 18:40:02,">>149031185 >lright, im willing to look through your links, would still like to know what your end game is You will know the answers are there waiting for you to find them. Contact us when you are ready",,Anonymous,blackSun5.jpg,pLKQfIhEu81muIKG0LuDkQ==,US,,1510425602 149007020,149031747,2017-11-11 18:40:59,">>149031472 well talk with it with them, but know that this is your life and you have to do what you think is right >>149031622 kek, alright bud will do",,Anonymous,,,US,,1510425659 149007020,149031825,2017-11-11 18:41:39,>>149031185,,Anonymous,1509330898980.jpg,TCnboX9s8XpbP44Tix00JQ==,,,1510425699 149007020,149031953,2017-11-11 18:42:39,">>149031825 :^)",,Anonymous,23andMe Standard 11 OCT 2017.jpg,gkMDdU/NpUpAB1H8xOQsMg==,US,,1510425759 149007020,149032110,2017-11-11 18:43:29,">>149031747 We are lighting the match, a phoenix will rise from the ashes",,Anonymous,blackSun9.jpg,tJP7Jw/fzIILvupbCnG0iA==,US,,1510425809 149007020,149032286,2017-11-11 18:44:55,">>149031747 >well talk with it with them, but know that this is your life and you have to do what you think is right Ain't that the truth. >tfw explaining to Israelis I want to live in Israel while being young so I can purposely serve in the IDF or reserves because I don't want to explain to my children I'm sending them to do something I avoided >tfw explaining to Orthodox Jews I want to study in yeshiva for no real religious purpose, but just because of culture and tradition /pol/ is a weird influence.",,Anonymous,jerusalem.jpg,v98ydkai/N+24ls7ZP63Fg==,US,,1510425895 149007020,149033224,2017-11-11 18:51:54,,,Anonymous,pokemon.jpg,SkK6OctLR8lb7jvAOft7cw==,,,1510426314 149007020,149033713,2017-11-11 18:55:47,"What is this ""black sun"" group?",,Anonymous,,,GB,,1510426547 149007020,149033937,2017-11-11 18:57:28,">>149033713 Chaotic evil clerics who worship Cyric",,Anonymous,Black Sun.jpg,eFp10UuzaXCKLgWG/aks6A==,US,,1510426648 149007020,149033947,2017-11-11 18:57:30,">>149009461 Thank you for the knowledge fellow botanical Nationalist. I shall study to properly nourish my family.",,Anonymous,vitamin.c.plants.png,69k1UFCNQ2rW4W31OtevPw==,US,,1510426650 149007020,149034255,2017-11-11 19:00:11,">>149033937 fuck off Sabbatean we are the light >>149033713 find out here https://www.youtube.com/channel/UCjAFO7xz5UotUfIzvd_xXDA/videos",,Anonymous,BlackSun2.jpg,MXdUGQIHXNBHAwHGV/8cgA==,US,,1510426811 149007020,149034296,2017-11-11 19:00:35,">>149033937 So kek 2.0? But seriously am I right in assuming it's an self improvement movement based upon helping disenfranchised aryans in the coming age?",,Anonymous,,,GB,,1510426835 149007020,149034393,2017-11-11 19:01:34,">>149034296 We are the Aryans descendants of Atlantis and you seem to already know we are :-)",,Anonymous,Atlanteans.jpg,RF/BGjeVdCqkoTUbKrR2Fw==,US,,1510426894 149007020,149034497,2017-11-11 19:02:30,">>149033713 so early on in the third Reich, many of the leaders were members of secret societies, occult societies, etc, the thule society being one. Himmler led expeditions all over the world to gather artifacts of various religions, this is what ""raiders of the lost arc"" is based on. They order of the black sun was a secret society within the SS that combined eastern philosophies of buddhism, bushido, samuaris, etc with the goal of creating a warrior religion/class and a indianesque caste system with the aryans at the top. Their headquarters were at wewelsberg castle which has the black sun in a mosaic in the floor (unknown whether i was there before or added by himmler). After ww2 ended, many people continued this group with tempelhofgesellschaft springing up in the 80s. Im not sure what this guy is on about, im pretty sure its a larp, but its interesting none the less. (pretty sure he just wanted views on his youtube)",,Anonymous,,,US,,1510426950 149007020,149034532,2017-11-11 19:02:49,">>149034296 We are the architects, the builders of culture and society and we are restoring order to this degenerate kike infested cess pool of a world",,Anonymous,AryanHistory2.jpg,Kv1g7zcwsf45gUgMhN5rqg==,US,,1510426969 149007020,149034876,2017-11-11 19:06:04,">>149034497 >indianesque Aryan >(pretty sure he just wanted views on his youtube) On a non monetized YT channel, giving people knowledge and truth, what a selfish act am I right offering people knowledge and truth?",,Anonymous,electricSun.png,+b/hJap0lWWTw4nrWToAVQ==,US,,1510427164 149007020,149035105,2017-11-11 19:08:16,">>149034497 If you can't recognize the difference of good and evil, truth and lies, selflessness and selfishness you cannot benefit anyone in destroying the lies. Find the answers or don't. We can only show you the path we cannot walk it for you.",,Anonymous,canyousee.jpg,QuQjP9u1fPr9vsVIJYXcVA==,US,,1510427296 149007020,149035624,2017-11-11 19:13:34,">>149034532 with vril right? the power of the aryans to create, magnetism, electrons dont exist. a few children with vril rods can kill 22 million of the barbarian races. The vril-ya live deep in the earth waiting for their time to come out and rule over the sheep. Ive read all that. It sounds silly. >>149035105 if you would be less cryptic it would sound less like a cult.",,Anonymous,,,US,,1510427614 149007020,149035744,2017-11-11 19:14:41,">>149034393 >>149034532 Where do I sign up?",,Anonymous,,,GB,,1510427681 149007020,149036250,2017-11-11 19:18:52,">>149035624 > Ive read all that. It sounds silly. Then you do not have proper understanding, because it is a matter of fact not up for speculation. >if you would be less cryptic it would sound less like a cult. It only sounds cryptic to the unitiated, when you are you will know and when/if you know then you will seek us out, it is inevtiable >>149035744 First you must educate yourself when you find the Black Sun leave a comment and we will respond",,Anonymous,chakras.jpg,mgRzDJvqizK32krAJe2cKA==,US,,1510427932 149007020,149036615,2017-11-11 19:22:10,">>149035624 >The vril-ya live deep in the earth waiting for their time to come out and rule over the sheep. this is all bullshit, the ruling sheep part anyway I don't know where you came up with this, probably Jew sources. If the vril-ya wanted to rule they would do it already who would stop them?",,Anonymous,,,US,,1510428130 149007020,149036901,2017-11-11 19:24:31,">>149036615 Besides I don't even know where this term originated, the Hyperboreans were the Vril-ya and the Aryans their modern descendants, this is irrefutable",,Anonymous,blacksun.jpg,7q/oerm4qijFg8VLCNdKsg==,US,,1510428271 149007020,149036986,2017-11-11 19:25:17,">>149036615 >>149036901 from ""the coming race"" by lytton",,Anonymous,,,US,,1510428317 149007020,149037601,2017-11-11 19:31:09,bump,,Anonymous,1506315218813.png,Qsvz+NL1VExaqkQLymEOnw==,US,,1510428669 149007020,149037676,2017-11-11 19:31:52,">>149036986 There are many names some use Annunaki, Pledians, Gods etc among many others.",,Anonymous,,,US,,1510428712 149007020,149037808,2017-11-11 19:33:02,">>149037676 beginning to sound more and more like scientology",,Anonymous,,,US,,1510428782 149007020,149038176,2017-11-11 19:36:15,">>149037676 Denisovans, ginats, Kichigonai, Quetzalcoatl, Sky People etc >>149037808 Well when you live in the matrix of course truth sounds bizarre to you, it was designed this way for a purpose",,Anonymous,,,US,,1510428975 149007020,149038416,2017-11-11 19:38:23,">>149037808 everything you base your ""truth"" on was given to you not based on your own examination and reason, I can prove everything I am saying because it is based on facts, can you?",,Anonymous,twaintruth.png,zIE5H6tEXMeqCmDovxlq2w==,US,,1510429103 149007020,149038452,2017-11-11 19:38:39,">>149038176 alright bud, you had my attention when it was combining the best parts of religions and honor/warrior codes in the world to create a new aryan religion like the ss order of the black sun was doing but this is turning into some schizophrenic fever dream. Im out.",,Anonymous,,,US,,1510429119 149007020,149038576,2017-11-11 19:39:44,">>149038416 go on then, show me some proof",,Anonymous,,,US,,1510429184 149007020,149039122,2017-11-11 19:44:13,">>149038452 I have already showed you where the proof is I cannot learn it for you and you cannot learn it through osmosis. Just like any other knowledge in this world it requires study and understanding. I cannot give you a PHD in reality in a 4chan post and will not attempt to",,Anonymous,schop.png,mctrJoOe+H4J/q5NszORfA==,US,,1510429453 149007020,149039294,2017-11-11 19:45:41,">>149039122 uh huh, in the future, can you not shit up the thread with your larp?",,Anonymous,,,US,,1510429541 149007020,149039821,2017-11-11 19:50:14,">>149039294 Start here https://www.youtube.com/watch?v=n4HdKbbqHjo https://www.youtube.com/watch?v=5nvJSlgi3SU You know where to find the rest if you are worthy of this knowledge. if not no harm no foul. The information I am giving these people is the only information you are the only shitting anything up here as you are hindering their journey by asking me nonsense because you are to lazy to do the work",,Anonymous,,,US,,1510429814 149007020,149040393,2017-11-11 19:54:56,">>149039294 If you don't how significant what I have already showed you here is, well it would not be worth your time to continue learning to be blunt. Forget we ever yet and enjoy my LARP and go back to your slumber and rest comfortably. This journey is not for the weak minded and can be dangerous the unprepared",,Anonymous,metatron.jpg,y04BxCdhJeShkx19M5PJuw==,US,,1510430096 149007020,149041087,2017-11-11 20:00:21,">>149039821 look, ive read though everything youve posted so far and watched the videos and this is all based on a 19th scifi book just like scientology. Why you are linking it in with the order of the black sun from the third reich is beyond me and your only answers are ""watch my video on this"" ""read this article that states at the bottom the whole thing was a hoax"" ""you have to learn this yourself, i cant teach you"". So what if the egyptians found out how to move heavy stones using magnets, the human race has remained unchanged for millions of years, or that the aryans are descendants of aliens or giants? Who cares if the earth is hollow and theres a black sun inside emitting vril, chi, or whatever you want to call it? Who cares if there are super human beings hiding in caves waiting kill the sheep? what does that have to do with self improvement? >>149040393 it seems your journey is for the weak minded, those who are willing to believe your wild theories with no proof. Even when you say you have proof, you say you have to figure it out for yourself and then link a couple more of your videos.",,Anonymous,,,US,,1510430421 149007020,149041509,2017-11-11 20:04:07,">>149027138 Found a choice timestamp https://youtu.be/dTMAVidraCI?t=3179",,Anonymous,,,AU,,1510430647 149007020,149041633,2017-11-11 20:05:06,">>149041087 >with no proof kek, sorry tldr, this is not for you brother, don't sweat it. Perhaps when we show everyone else and there is ""consensus"" for you to agree rather than doing your own research and coming to your own understanding you can fit in with everyone else by accepting the truth as a given, the way you do your false reality now",,Anonymous,,,US,,1510430706 149007020,149041646,2017-11-11 20:05:11,I highly suggest avoding the /nsg/ discord.,,Anonymous,,,US,,1510430711 149007020,149041815,2017-11-11 20:06:40,">>149041509 my thoughts exactly >>149041633 youre still here? >>149041646 i havent been on it, but whys that?",,Anonymous,,,US,,1510430800 149007020,149041925,2017-11-11 20:07:34,">>149014304 Christians have taken over the generals or at least co-oped the threads from previous ones. >>149041815 Its filled with retards most likely psyop faggots.",,Anonymous,,,US,,1510430854 149007020,149042120,2017-11-11 20:09:11,">>149041087 >give me the knowledge of a PHD >read these 20 books >this is not knowledge these are books! You are full of it Sorry I already told you, you do not gain knowledge through osmosis you must pursue it and put in the work. I am showing you where it is, whether or not you agree with the facts and the truth is of no consequence to anyone brother >>149041509 ty brother are you enjoying it?",,Anonymous,,,US,,1510430951 149007020,149042619,2017-11-11 20:13:35,">>149042120 It's been enjoyable. A bit slow paced, but fine for listening to while I'm browsing.",,Anonymous,,,AU,,1510431215 149007020,149042964,2017-11-11 20:16:40,">>149042619 It is only the beginning. Also be aware it was on the history channel so it is (((mainstream))). There is much much more to learn. If you have any questions leave comments there are many of us, you are leaving them and joining us. We can mainly only talk to each other, how does a man converse with an insect after all? (not to be mean but this is the reality)",,Anonymous,,,US,,1510431400 149007020,149042969,2017-11-11 20:16:43,"what up natsig, been trying super hard to raise my conscientiousness. between pomodoros right now and hitting the gym in a little bit. how are you guys doing",,Anonymous,,,US,,1510431403 149007020,149043428,2017-11-11 20:20:37,">>149042969 hows the pomodoros technique working out for you?",,Anonymous,,,US,,1510431637 149007020,149044610,2017-11-11 20:31:12,bump,,Anonymous,1236489833428.jpg,RsD3ukxT6exZnOjXDXhysQ==,US,,1510432272 149007020,149044882,2017-11-11 20:33:45,">>149043428 pretty nice. done 5 today and finished 2 homework assignments. what does natsig think of dance music? I was drawn to it because it's much less degenerate than hip hop. It's really catchy though, pretty much all I listen to",,Anonymous,,,US,,1510432425 149007020,149044963,2017-11-11 20:34:29,">>149044882 house or?",,Anonymous,,,US,,1510432469 149007020,149045054,2017-11-11 20:35:18,">>149042964 >We can mainly only talk to each other, how does a man converse with an insect after all? Foreshadowing the thing to do with the gold? I've been down that rabbit hole and then some. Studied Sumerians.",,Anonymous,,,AU,,1510432518 149007020,149045240,2017-11-11 20:37:06,">>149007020 Allah is all for Hitler to purge white people out of Europe for us.",,Anonymous,images.jpg,MRZUiwdfq+VuU9d9Zc54Qg==,US,,1510432626 149007020,149045267,2017-11-11 20:37:18,">>149044963 yeah I like this song for example: https://www.youtube.com/watch?v=SlSeUjrkV9Y",,Anonymous,,,US,,1510432638 149007020,149045504,2017-11-11 20:39:19,">>149045267 definitely not my cup of tea, but to each his own, you could do far worse",,Anonymous,,,US,,1510432759 149007020,149045776,2017-11-11 20:41:45,"Kicked my debilitating weed and porn addictions, stopped drinking and doing drugs (not addicted, but did them socially every week), signed up for the army and started dating a white woman who wants to have kids within the next few years. Also looking for places outside of my shit-hole of a city. Thanks Natsig! I owe it all to you.",,Anonymous,,,CA,,1510432905 149007020,149045824,2017-11-11 20:42:07,">>149045054 You know where to find us brother :-) you will need others you can talk too.",,Anonymous,mummy.gif,d1uQBsi8u7LbfaSQ8ebgcg==,US,,1510432927 149007020,149045930,2017-11-11 20:43:04,">>149045776 gjdm, im proud of you",,Anonymous,,,US,,1510432984 149007020,149046564,2017-11-11 20:49:06,Non-white here who's been benefiting from these threads and helping me clean my life up. Thinking of starting my own NatSoc group and self improvement will definitely be the core of my message along with the family unit. Thanks guys.,,Anonymous,1505949141623.png,oURlJPo99v/VEwdbB5KHVQ==,US,,1510433346 149007020,149046654,2017-11-11 20:49:57,">>149046564 goodluck",,Anonymous,,,US,,1510433397 149007020,149046666,2017-11-11 20:50:03,"Started applying myself in school again, working out, eating more healthily. I haven't watched porn in almost 3 months. Tried getting a white girlfriend too, but that didn't work out. Still, I feel better than I have in a while. Thanks /pol/!",,Anonymous,,,US,,1510433403 149007020,149046766,2017-11-11 20:51:02,">>149045824 I'll make sure to pop by more often.",,Anonymous,,,AU,,1510433462 149007020,149046827,2017-11-11 20:51:32,">>149046666 well done, keep at it, youll get one eventually",,Anonymous,,,US,,1510433492 149007020,149046964,2017-11-11 20:52:51,">>149046654 Thanks anon. I'm gonna need it.",,Anonymous,,,US,,1510433571 149007020,149047089,2017-11-11 20:54:11,">>149046964 A nonwhite Nazi group is going to be hard to pull off, but I want to see how the media reacts to one if you guys go mainstream. What ethnicity are you?",,Anonymous,,,US,,1510433651 149007020,149047862,2017-11-11 21:01:49,">>149047089 Mestizo. My group will have no nazi imagery. We're gonna make our own imagery and have our own thing. The plan is to completely reset and build an entire new culture from the ground up. That means writing our own material, creating our own artwork, building our own building that we can be proud of. Creating tomorrow. As for the media, I don't think they would care much. As long as we stay from any nazi imagery. Now I that I think about it we would probably have to stay away from even calling ourselves National Socialists or Fascists as to not scare people away. This is still just an idea.",,Anonymous,,,US,,1510434109 149007020,149047982,2017-11-11 21:02:51,">>149046964 Black Sun is always available if you need us",,Anonymous,,,US,,1510434171 149007020,149048191,2017-11-11 21:04:35,">>149045930 Thanks brother. My eating habits are not great and I'm still battling my internet addiction, but aside from that things are looking up. Someone posted on here a week or so ago about adding iodine to your daily routine which really seemed to help clear my brain fog in regards to my weed addiction. The story about isreal taking over Palestinian TV and airing porn 24/7 while at the same time banning it by default in their own society was all I really needed to hear to quit that shit. I refuse to be a slave. I started taking Magnesium l-threonate (expensive) but that with ZMA before bed has also helped me get a far better rest and clear up brain fog as well. My biggest problem right now seems to be a general lack of passion towards my day to day life. I envy people who dream about being something because they have something to strive for. I have no passion which can lead me to better myself and would love advice on how to get it. Thanks for all you do.",,Anonymous,,,CA,,1510434275 149007020,149048255,2017-11-11 21:05:06,">>149047862 >We're gonna make our own imagery and have our own thing. The plan is to completely reset and build an entire new culture from the ground up. That means writing our own material, creating our own artwork, building our own building that we can be proud of. Creating tomorrow This is the mark of a leader, the true man of tomorrow. Ty for your work anon we will support you however we can, never forget you have the divine spark in you",,Anonymous,TheAlchemist.png,+UpN6p/QWif2QqxouncWAA==,US,,1510434306 149007020,149048542,2017-11-11 21:07:28,"Just a question of personal preference, but what title sounds best: Chancellor, Führer, or Reichsprotektor?",,Anonymous,1467727343499.jpg,jAbbJpjeQKj8iuGRFNoj9Q==,,,1510434448 149007020,149048569,2017-11-11 21:07:48,">>149048191 getting off porn is one of the best things you can do, in regards to finding passion, you just need to find a goal that you can get excited about. Spend some time in thought about what you want in life, fantasize about your ideal life and what it would be like. Then come up with a plan on how to achieve it. I think once you know what you want and how to get it and are actually making progress towards youre goals, you will find that passion.",,Anonymous,,,US,,1510434468 149007020,149048628,2017-11-11 21:08:12,">>149047862 Nice. I genuinely hope that you succeed. Best of luck, friend.",,Anonymous,,,US,,1510434492 149007020,149048632,2017-11-11 21:08:15,">>149048542 chancellor",,Anonymous,,,US,,1510434495 149007020,149049014,2017-11-11 21:11:47,">>149048255 Thank you very much anon. That really means a lot to me. I'll try to keep you guys updated on my progress. My plan is a long term plan. I'm gonna start by reading Mein Kampf and For My legionaries. While also completely reteaching myself how to write. Through my writing is how I plan to spark my revolution so I definitely want to master it. Slow and steady my friend.",,Anonymous,,,US,,1510434707 149007020,149049026,2017-11-11 21:11:53,Any pol advice on how to into oil painting? I'd rather talk to someone than read forums and the art board here is fucking shit to newfags. Just want to make actual art,,Anonymous,,,CA,,1510434713 149007020,149049406,2017-11-11 21:15:39,Anyone know any NS groups in the US that aren't controlled opposition or faggot larpers? Preferably something small (larger groups are way too easy to infiltrate).,,Anonymous,,,US,,1510434939 149007020,149049499,2017-11-11 21:16:32,">>149048628 Thank you fellow anon.",,Anonymous,,,US,,1510434992 149007020,149049775,2017-11-11 21:19:09,"important to be aware of nuclear surroundings you'd be surprised at what you can change if you put your mind to it",,Anonymous,1504402462834.jpg,AsU2HQOnXMS7qR8RNTwfwA==,US,,1510435149 149007020,149050650,2017-11-11 21:27:55,">>149010208 gib fashy diet plan plz",,Anonymous,1473112630945.jpg,Ba7bM5Q58FpIqIaaCVkszw==,DE,,1510435675 149007020,149050749,2017-11-11 21:28:55,"nuclear: relating to the nucleus of an adam atom: the basic unit of a chemical element; a source of nuclear energy",,Anonymous,GW299H222.jpg,7aRjnUEaaL17IRcrWP8kTw==,US,,1510435735 149007020,149050811,2017-11-11 21:29:36,">>149050650 morning: 1 steak 4-6 eggs night: 1 steak 4-6 eggs, salad made from vegetables from garden bonus points: keep own chickens, hunt own steak",,Anonymous,,,US,,1510435776 149007020,149051207,2017-11-11 21:33:24,">>149010577 It's fine as long as you want a white ethnostate >>149010208 Just got my 12oz NY strip off the stove",,Anonymous,,,US,,1510436004 149007020,149051287,2017-11-11 21:34:16,">>149051207 good job anon",,Anonymous,,,US,,1510436056 149007020,149051540,2017-11-11 21:37:01,">>149049014 Thank you anon, when we improve ourselves we improve the world and we are an example to others. When you lead they will follow",,Anonymous,pride2.jpg,dyg3tZgNN1E2+0kLEgy9sw==,US,,1510436221 149007020,149051735,2017-11-11 21:38:44,">>149021995 Be honest with yourself. Know THAT you want and WHAT you want. And don't learn to learn. Life is short. Learn in order to get what you want. The best of us do this instinctively.",,Anonymous,,,US,,1510436324 149007020,149051867,2017-11-11 21:40:07,,,Anonymous,wake.jpg,wPrfnpgNU6j1PoVdYS0MUQ==,US,,1510436407 149007020,149052285,2017-11-11 21:44:04,">>149022473 'Loving gf' is for soyboys, it's marriage + kids or just fuckin around. That said you sound like a bitch so you probably need to get the puppy love out of your system. It's going to hurt SO BAD when your first relationship ends! But it's for your growth, bro. A woman's love is always illusion. They're for sex and strong white sons. Your mom loves you. No other woman ever will.",,Anonymous,,,US,,1510436644 149007020,149052581,2017-11-11 21:46:39,">>149024432 late start, but wrestle. There is no substitute.",,Anonymous,,,US,,1510436799 149007020,149052619,2017-11-11 21:47:00,">>149052285 I'd like to think there's more to it than that.",,Anonymous,,,US,,1510436820 149007020,149054121,2017-11-11 22:01:12,">>149052619 bump",,Anonymous,1509463220574.jpg,DK7Z+WqQbU6bUSgMoUpypg==,US,,1510437672 149007020,149054372,2017-11-11 22:03:21,">>149052619 You like to think of your mom. Hear me, man.",,Anonymous,,,US,,1510437801 149007020,149054478,2017-11-11 22:04:22,">>149052285 this is true, not cynical and unfortunately realistic... men love women, women love children, children love dogs, dogs love food unconditional love only exists for their offspring and some can't even manage to do that very well women will come and go, you cannot control that. what you do have control over is a void you are trying to fill if you are not ""whole"" or ""complete"" before she comes into your life, what makes you think you will still be ""complete"" after she leaves?",,Anonymous,1356994240278.jpg,4oNHZapT6bHafJ2q37WJ7A==,US,,1510437862 149007020,149055892,2017-11-11 22:18:21,">>149054478 A woman takes from a man's personality. What she gives him is sons. A man should be OK with being solitary first, then seek a woman to share his surplus with. If you want something emotionally out of a woman, hoo boy, you are in for some SUFFERING. She will despise you for wanting it and you will NOT get it.",,Anonymous,,,US,,1510438701 149007020,149056040,2017-11-11 22:19:48,">>149010600 Yankee fag detected.",,Anonymous,,,US,,1510438788 149007020,149056125,2017-11-11 22:20:42,">>149056040 im in va",,Anonymous,,,US,,1510438842 149007020,149056441,2017-11-11 22:23:44,">>149055892 >A man should be OK with being solitary first, then seek a woman to share his surplus with only problem is the overly inflated price of used and damaged goods, i'm not willing to pay the price the market is currently asking for",,Anonymous,,,US,,1510439024 149007020,149056500,2017-11-11 22:24:18,">>149027138 I know you've gotten shit on in this thread, but I listen to the pineal gland activation video you have on your channel almost every night when I lay down to bed. It's weird, I wake up feeling so centered the next day. I still remember feeling ready to take on this great challenge when I woke up from the first time listening to it. I'm just lost as to what that challenge is. For what it's worth, I don't think you're a larp. Your channel hosted the jews and the porn industry video that got me off that shit for good.",,Anonymous,,,CA,,1510439058 149007020,149056863,2017-11-11 22:28:03,">>149007020 Heil Hitler!",,Anonymous,1509582731580.jpg,HuXqbkzbS59WCLAM1BMKXQ==,US,,1510439283 149007020,149057253,2017-11-11 22:31:50,">>149056500 >I still remember feeling ready to take on this great challenge when I woke up from the first time listening to it. I'm just lost as to what that challenge is. You will know, give it time don't rush, all we have is time. We have already won, it is just a matter of time brother. >I know you've gotten shit on in this thread We don't concern ourselves with those without eyes to see or ears to hear, they will say w/e they are conditioned to say they don't act simply react they are sleepwalkers, we will wake them up one at a time. >Your channel hosted the jews and the porn industry video that got me off that shit for good. Excellent, they hate us for our beauty, for our purity and they want to debase and befoul us to bring us their level and they want to steal our pure Aryan genes, but they have failed we are awakening them we are back in the open and we are growing in numbers and strength. We will finish the fuhrers good work with your help all it requires is for you to learn the truth then show others",,Anonymous,blackSun7.jpg,WFb4LcagXk/muNy0pRBqhQ==,US,,1510439510 149007020,149058015,2017-11-11 22:38:54,">>149056441 Same here",,Anonymous,,,US,,1510439934 149007020,149058939,2017-11-11 22:46:55,">>149057253 Any one particular video I should watch to get me started on this journey? Your channel is overwhelming with content so figuring out where to start would be appreciated.",,Anonymous,,,CA,,1510440415 149007020,149059337,2017-11-11 22:50:26,">>149058939 start with the playlists they hold the knowledge to put everything else in focus, the source, the beginning",,Anonymous,,,US,,1510440626 149007020,149060423,2017-11-11 23:01:11,"Can anyone here give me info or links about how the fiat non debt based currency system of nazi germany that hitler put into place worked? How the change was made from the previous currency, how peoples assets werent destroyed with the change. How they determined the value, etc... Just laying it out there I'm a nationalist not a national socialist but im really interested in how the german economy worked from 1930 to the end of WW2, and more specifically how the currency system worked which seemed to have been similar to the colonial scrip and Lincoln dollars of the United States (before central banks took over).",,Anonymous,Credit.png,99el/2/CHodIDch0PxZjCQ==,US,,1510441271 149007020,149060758,2017-11-11 23:05:01,">>149051540 Europe is lost. London, Paris, Berlin, Malmo, Brussels, Barcelona etc. ALL majority Islamic or close to it. Jews infiltrate every sector, not just media...and some business. In Europe Jews dominate POLITICS In Europe it is PROHIBITED to do deep dives into a politicians personal life - the complete opposite of USA. Read that again!!!!",,Anonymous,1510031041654m.jpg,dheeMPRfeAlbZzkS4jT/hA==,US,,1510441501 149007020,149060903,2017-11-11 23:06:35,">>149048191 >My biggest problem right now seems to be a general lack of passion towards my day to day life. I envy people who dream about being something because they have something to strive for. I have no passion which can lead me to better myself and would love advice on how to get it. can you think of a time when this was not the case, perhaps when you were the most proud of yourself? what were you doing differently? the adage ""be true to yourself"" rings true... trust your intuition and pursue your interests, you likely already have the answer but maybe the signal to noise ratio is a bit off",,Anonymous,healthy.jpg,83I047pCrgdcpBmFw2K5KA==,US,,1510441595 149007020,149062362,2017-11-11 23:21:22,bump,,Anonymous,1509501588316.jpg,zSoqBCpAW6MoRVcWDzT/EA==,US,,1510442482 149007020,149063664,2017-11-11 23:34:04,bump,,Anonymous,1480454858234.jpg,1RiSlUKivXAmMnzG7OhoTg==,US,,1510443244 149007020,149064099,2017-11-11 23:38:26,">>149060758 nothing is lost we have already won, it is just a matter of time, educate yourself the truth is what sets you free, the sooner you find the truth and lead others to it, the sooner this all ends and the true Sons Of Saturn take back our world and lead the world into a new age of enlightenment",,Anonymous,vortex.jpg,Tu8cWlLVRUBOpAta+glcng==,US,,1510443506 149007020,149064316,2017-11-11 23:40:50,How do I kill anxiety? I'm quite a serious person and realistic about life but the anxiety never goes away even when I'm doing what I'm supposed to be doing. It's not like it spikes up in social conversation or whatever because I have it when I'm on my own as well,,Anonymous,,,AU,,1510443650 149007020,149065357,2017-11-11 23:51:50,">>149064316 Three options. Stop being a bitch. Methamphetamine. Valium. Possibly a combination of the last two.",,Anonymous,,,AU,,1510444310 149007020,149065474,2017-11-11 23:52:58,">>149064316 learn to see reality and put everything else in perspective. Your anxiety stems from trying to fit in to sick environment when you are well. Trying to succeed at something others tell you you should be ""succeeding"" at when it is pointless and even harmful. Learn the truth and stop caring about what others think you should be doing and how you fit in to their sick world. Walk the true path transcend",,Anonymous,buddha1.png,d51jUz0Kz2Kh9eM7NUPHsQ==,US,,1510444378 149007020,149065479,2017-11-11 23:53:02,">>149064316 try to find a coping mechanism that isnt medicine",,Anonymous,,,US,,1510444382 149007020,149065655,2017-11-11 23:54:44,">>149065357 #2 mostly prescribed, any suitable nootropic alternatives?",,Anonymous,,,US,,1510444484 149007020,149066549,2017-11-12 00:04:10,">>149065655 Dunno if it's a nootropic or not, but Kava (piper methysticum) extract was the only over the counter substance to have a notable affect for me. You can't drink on high doses of it. It impedes liver function. They say it damages the liver, but from my research it's purely based on hearsay that was crossed referenced. Could not find a single clinical study for it.",,Anonymous,,,AU,,1510445050 149007020,149067389,2017-11-12 00:12:47,"In National Socialism/Fascism, how much of the Media and Education is owned by the state?",,Anonymous,,,GB,,1510445567 149007020,149067745,2017-11-12 00:16:28,">>149067389 From what I can gather it would be minimal, NatSoc seems not to 'micro-manage' in the same way that this Communism fuckery does.",,Anonymous,,,AU,,1510445788 149007020,149068827,2017-11-12 00:28:14,">>149060423 is anyone going to answer? Isnt freeing oneself from the clutches of international banking one of the staple of natsoc?",,Anonymous,,,US,,1510446494 149007020,149068948,2017-11-12 00:29:34,"I recently got a job in IT and I'm finishing my bachelors online in Cybersecurity. Any anons in here in IT sec? I was doing good with going to the gym for two months, but I haven't gone in two weeks now. Already lost the little gains I had made. Feels bad. I'm waiting on the results from a testosterone levels test, I'm hoping to get some test prescribed so I get get more gains and feel manly. I hope it helps fill out my facial hair, trying to grow a beard is impossible for me. On a side note, is JBP natsoc approved? He's helped me a lot on my path to self improvement.",,Anonymous,1487235444263.jpg,WAqRMVgcCLj6/lzp+UYfIQ==,US,,1510446574 149007020,149069356,2017-11-12 00:33:54,">>149064099 Pretty words.",,Anonymous,,,US,,1510446834 149007020,149069656,2017-11-12 00:37:20,">>149068827 don't know much about that one but here's this",,Anonymous,1507598481809.jpg,8LLRZY8FmdskkyUD+9c1UA==,US,,1510447040 149007020,149071124,2017-11-12 00:53:51,">>149007269 > expose cultural marxism using the epitome of cultural marxism Can you self improve this copypasta by uploading these videos to literally any other site? I ain't clicking dat shit nigga. Seriously, a bunch of fash videos is the last thing a perspective wants in their reco video feed. Honestly I question anyone who would link to such an obvious data collection scam like google. It reeks of honeypot.",,Anonymous,,,US,,1510448031 149007020,149072070,2017-11-12 01:04:43,"bump for one of the best threads in /pol/ For anyone here, please watch The Greatest Story Never Told. It will open your eyes.",,Anonymous,,,CA,,1510448683 149007020,149072137,2017-11-12 01:05:27,">>149071124 I'll see if I can spend some time uploading to pewtube, but seriously. If your history is what you're worried about just logout or use your phone or Jesus anything...",,Anonymous,,,US,,1510448727 149007020,149072277,2017-11-12 01:06:56,views on guenon?,,Anonymous,,,US,,1510448816 149007020,149074980,2017-11-12 01:39:22,bump,,Anonymous,,,CA,,1510450762 149007020,149075814,2017-11-12 01:51:04,">>149060758 >Europe is lost because of ""honorary negroid "" American ""Honorary negroid"" American and their kumbaya culture destroyed Western world It's all begin when ""White american"" vote for LBJ's Kumbaya ""Equality"" Land They choose to become ""Honorary negroid"" and ""Anglo-American culture"" Replace to ""Honorary negroid culture"" All the hippie Boomer shit infected ""Yankee's occupied Europe"" and whole Europe transform into ""world of pain and chaos"" ""world of pain and chaos"" mean modern day ""America"" white, mexican , blacks, indian , mixed, everybody have same smartphone, same social network account But at the same time, they are all equally poorer , equally miserable Few days ago, many white middle class vote 7 tranny state legislator fucking disgraceful",,Anonymous,,,KR,,1510451464 149007020,149078666,2017-11-12 02:29:07,.,,Anonymous,,,AU,,1510453747 149007020,149079439,2017-11-12 02:39:27,">>149019498 27 and getting divorced from a 7/10 aryan with an SS opa Fucked knees from mil service forced me to quit my last job reloading ATMs Back to delivering pizza for now Gotta get in school and ride the post 9/11 Been wondow shoping on online dating and the dating pool isnt looking too great also not excited to have to start from scratch redpilling my next gf The only thing keeping me from offing my self is my dedication to the 14 words",,Anonymous,,,US,,1510454367 149007020,149081605,2017-11-12 03:10:42,Reminder to start your sunday by walking outside and all else follows,,Anonymous,,,FR,,1510456242 149153054,149153054,2017-11-12 16:36:06,"Social Gains SO Edition Do you currently have an SO? What are you actively doing to obtain one? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >>Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep >Stop playing vidya >SOCIALISE MORE We humans are social creatures and if you want a gf, you have to get out and socialise more.",/SIG/ - Self Improvement General,Anonymous,1509415686874 (1).png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1510504566 149153054,149153199,2017-11-12 16:37:16,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,150062346354661.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1510504636 149153054,149153523,2017-11-12 16:39:59,">>149153054 Learned some nifty Sql C# stuff.",,Anonymous,,,EE,,1510504799 149153054,149153745,2017-11-12 16:41:57,I hope this thread survives although I don't need it.,,Anonymous,1501105610676.gif,euGLYgbjB17sCWu2Rxu+CQ==,DE,,1510504917 149153054,149153869,2017-11-12 16:42:55,">be 18, fucked up in high school, working dead end job going to community college >find /fit/ get in moderate shape, but start to get m life together >20, transfer to better school but not great, work a little harder, continue getting better >22, get internship at tech start up, become apprentice of CEO after proving myself as a reliable worker >22, with encouragement of my mentor apply to ivy league university, get accepted and finish with great marks in 1.5 years >23, get selected for white house internship in trump admin If I can succeed you all can too. I have learned a tremendous amount in the last five years. If anyone has questions about self development I'll be happy to answer, but I cannot talk about my current position at the WH.",,Anonymous,IMG_6949.jpg,FGYuFUT94e98k1+FWaO3ww==,US,,1510504975 149153054,149154054,2017-11-12 16:44:19,Awwwww yeah,,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1510505059 149153054,149154108,2017-11-12 16:44:41,"Yeah bump. Not fapping and not waching porn was the shit that turned it around for me, started /fit/ and abandoned GAYmes too.",,Anonymous,Sweden_Super_Hero.jpg,5DXzSZdjtB6rQL9NXQbtOg==,SE,,1510505081 149153054,149154160,2017-11-12 16:45:03,">>149153523 Nice job anon, keep with it!",,Anonymous,,,US,,1510505103 149153054,149154280,2017-11-12 16:45:59,">>149153745 Anyone who claims they don't need to improve themselves is fooling no one. Everyone can improve.",,Anonymous,,,US,,1510505159 149153054,149154398,2017-11-12 16:46:57,"so i am a big fan of /sig/ But the one thing I struggle with is playing less videogames. I still go to the gym all the time and have sculpted the perfect aryan physique. Any advice?",,Anonymous,,,US,,1510505217 149153054,149154548,2017-11-12 16:48:12,">>149154398 Try listening to audio books when you play vidya. That's what I did and it made me feel like I wasn't totally wasting my time. Also try to get all work done before you play for the day",,Anonymous,,,US,,1510505292 149153054,149154712,2017-11-12 16:49:23,">>149154108 Good for you. Masturbation and pornography is an easy out for many Western men. It distracts you from getting a gf because it gives you a false sense of arousal that is ussually obtained when one has a gf. Golden One did a great video on it with Matthew Drake and I think you can relate. Golden one is Swedish too! Highly recommend his videos. https://www.youtube.com/watch?v=z-Qc7HjjyWI https://www.youtube.com/channel/UCN0-RRaxMgh86eOwndAklxw",,Anonymous,,,US,,1510505363 149153054,149154845,2017-11-12 16:50:30,">>149154398 What I did was I played Vida for like a whole two days straight and I completely fucking burned out. Haven't played since, but I wouldn't exactly recommend doing this",,Anonymous,1510317776188.png,U6ucxlB4tcEo/PPpZSabeQ==,US,,1510505430 149153054,149154929,2017-11-12 16:51:15,">>149154398 What helps for me is not turning my computer on. Because after a busy day of uni and work I would come home and boot on my pc and play for hours. Once I stopped doing this for a month, I broke the habit, lost interest in vidya, and am now able to use my PC with temptation of wasting away precious hours on vidya.",,Anonymous,,,US,,1510505475 149153054,149154957,2017-11-12 16:51:29,">>149153869 >Apply to ivy league university As an undergrad?",,Anonymous,,,US,,1510505489 149153054,149155019,2017-11-12 16:51:59,">>149154929 *without",,Anonymous,,,US,,1510505519 149153054,149155054,2017-11-12 16:52:20,">>149154957 Yes i transferred in",,Anonymous,,,US,,1510505540 149153054,149155361,2017-11-12 16:54:36,"Well I am kinda depress these days!! but if your cause is for general society thn I will try to work on myself! However since I am too lonley in mylife- idk what will happen. Had a gf once and a cool group of buddies and at present- none! The worst part was that due to few downs- I thought atleast she will be with me to support me even emotionally. but now I feel like a lost cause baka!!",,Anonymous,,,IN,,1510505676 149153054,149155503,2017-11-12 16:55:52,">>149153199 Glad to see you back! Eggs are fine, but as far as meats go, leaner ones such as turkey, chicken, and fish are the way to go. t. genetically predisposed to heart conditions because everyone in my family has had a heart attack except my dad",,Anonymous,,,US,,1510505752 149153054,149155507,2017-11-12 16:55:53,"Can anyone give me advice about better posture? I can sit up straight if I'm actively thinking about it, but when I don't I catch myself slouching again",,Anonymous,1506200891744.jpg,68si7dZqoeSZ+G8nzHlyLg==,US,,1510505753 149153054,149155632,2017-11-12 16:57:00,">>149155507 I have been improving mine as well! The thing is you have to constantly remind yourself to fix it until it becomes a habit, think of it as a new skill that takes time to learn",,Anonymous,,,US,,1510505820 149153054,149155736,2017-11-12 16:57:43,">>149154398 I stopped playing video games when I realised that you're just throwing time into the abyss. You've got to realise how much your time is worth and that immediately sucked any joy out of playing video games for me. Props on that aryan physique.",,Anonymous,,,GB,,1510505863 149153054,149155751,2017-11-12 16:57:50,">>149155507 Chin Ups!! they will strengthen your posture straight . do like 25-30+ daily",,Anonymous,,,IN,,1510505870 149153054,149155803,2017-11-12 16:58:19,">>149155503 no birds or sea rats only steak and eggs",,Anonymous,1509168320574.jpg,59mg5vUccKcdOZotVzF4jA==,US,,1510505899 149153054,149155838,2017-11-12 16:58:36,">>149155361 Are you in school? Make friends with classmates and join clubs. Working? Go out with coworkers to get food after your shift. Neither? Get a job or got to school.",,Anonymous,,,US,,1510505916 149153054,149155857,2017-11-12 16:58:43,books on what it is to me a man pls? Feel like I need to improve on that and it feels bad feeling like I'm not the man I should be.,,Anonymous,1485394874849.jpg,A6VRLSbIZE+q3C3U4sH0UA==,US,,1510505923 149153054,149155910,2017-11-12 16:59:11,">>149154054 >/esg/ fuck, what is that again?",,Anonymous,,,US,,1510505951 149153054,149156031,2017-11-12 17:00:18,">>149155910 Ethnostate general. >>149155857 Jack Donovan: The Way of Men",,Anonymous,,,,,1510506018 149153054,149156067,2017-11-12 17:00:40,">>149155803 In moderation it is okay. Remember your heart needs to be healthy too anon! https://www.theguardian.com/lifeandstyle/2013/mar/11/how-bad-is-steak-for-you",,Anonymous,,,US,,1510506040 149153054,149156127,2017-11-12 17:01:08,"bump, cause you can't fix this world without fixing yourself first",,Anonymous,,,DE,,1510506068 149153054,149156201,2017-11-12 17:01:43,">>149155857 just finished this recently, would recommend",,Anonymous,moore_gillette_kwml.jpg,3mXduNx7GAiA76RJp2ydVA==,GB,,1510506103 149153054,149156276,2017-11-12 17:02:20,">>149156031 ah okay, and read that one, but want more.",,Anonymous,1509317298699.jpg,yMYJg90V/fq+6XH+XmxwMw==,US,,1510506140 149153054,149156277,2017-11-12 17:02:22,">>149155857 Those seem like perfectly good books. Outside of reading, you should go to the gym and get good sleep. My confidence gains have gone up so much after going to the gym for an hour everyday",,Anonymous,,,US,,1510506142 149153054,149156296,2017-11-12 17:02:30,">>149153199 how do i make steak at home?",,Anonymous,,,RS,,1510506150 149153054,149156487,2017-11-12 17:04:02,">>149155838 Final year Engineering bro! You see my life had been an exponential function - but in negative y direction. It started awesomely in first year and but as the time went on- it decayed. And now I have the fossil memories of my good times. love sucks sometimes, and it hurts more when you consider yourself one woman man, respect the female gender above you in a good way and I told her that I don't like temprory fuck boy stuff but i was stomped . Sometimes I feel turning gay baka!! but i have no attraction to males unfortunately. and as for my buddies- IDK but they found their gfs, or got busy so much that they forgot everything.....",,Anonymous,,,IN,,1510506242 149153054,149156647,2017-11-12 17:05:36,">>149156201 saw this, I'll have to bump it up the list of ""to purchase""",,Anonymous,1509315558961.png,rcGmvRWKCMfbrPNr9mQG2Q==,US,,1510506336 149153054,149156780,2017-11-12 17:06:51,">>149156277 Money is tight, so gym is out of the question right now, but I do try and bike a fair bit. I need better clothes tho because my jeans and cargo pants aren't exactly working for that. kek",,Anonymous,,,US,,1510506411 149153054,149156865,2017-11-12 17:07:34,">>149153054 >Stop drinking sodas and eating junkfood I'm not giving up diet soda. >Prepare your own meals Why? Cooking is boring and too easy to fuck-up. >Go outside more No. It's too cold out and I live in the middle of nowhere. >Stop watching porn No. >Get /fit/ Meh. Strength training hurts. >Read books Why? >Get 7-8 hours of sleep I keep sleeping too much. I wish I could only sleep 7-8 hours a day. >Stop playing vidya I've been trying to get BACK to playing vidya. >SOCIALIZE MORE I'd do that but I live in the middle of nowhere. The only people I meet are on the other end of a register.",,Anonymous,,,US,,1510506454 149153054,149156953,2017-11-12 17:08:26,">>149156865 >diet soda You're a special kind of retarded cuck, aren't you? Diet is even more of a Jewish trick than regular soda",,Anonymous,,,US,,1510506506 149153054,149156985,2017-11-12 17:08:44,">>149156067 life was never a contest of who lives the longest >>149156296 take it out of the fridge an hour before and salt and pepper it. After the hour is up and the steak is room temp, heat a cast iron skillet up to high, add butter and cook turning it every minute until it feels the same as the muscle on your palm under you thumb when you press your thumb and index finger together. Dont forget to render the fat by putting the fatty edge straight up on the skillet.",,Anonymous,,,US,,1510506524 149153054,149157049,2017-11-12 17:09:14,">>149156296 First you buy a cow. Then you kill the cow. Then you slice the meat of the dead cow into portions about the size and shape as seen in that pic. Then you must heat that meat to your liking. Enjoy!",,Anonymous,,,US,,1510506554 149153054,149157073,2017-11-12 17:09:28,">>149156296 Get a cast iron skillet. Its cheap and will last you forever. Put a little oil in the skillet and heat it until it is just starting to smoke. Sear the hell out of the steak quickly on both sides and then pop the whole skillet into a preheated oven at 400 degrees for a couple of minutes. Best steak ever. I much prefer to grilling and its fast and has virtually no prep or cleanup.",,Anonymous,,,US,,1510506568 149153054,149157076,2017-11-12 17:09:29,">>149156865 >>149156953 ah, now I see. You're a shill. Duly noted",,Anonymous,behind post 2.jpg,Oa1ZPmLSISrVp9yXKg4b4A==,US,,1510506569 149153054,149157091,2017-11-12 17:09:36,">>149156953 Aspartame cucks",,Anonymous,,,US,,1510506576 149153054,149157213,2017-11-12 17:10:40,,,Anonymous,,,,,1510506640 149153054,149157262,2017-11-12 17:11:11,">>149156953 >You're a special kind of retarded cuck, aren't you? Diet is even more of a Jewish trick than regular soda Regular soda is loaded with sugar. Diet has zero calories and the sweetener is passed through urine completely un-metabolized. >>149157091 Aspartame is harmless. Even so, Diet Pepsi is Aspartame-free.",,Anonymous,,,US,,1510506671 149153054,149157268,2017-11-12 17:11:13,">>149153054 >>Stop watching porn This is the hardest part for me, I feel like an addict Any help?",,Anonymous,,,US,,1510506673 149153054,149157295,2017-11-12 17:11:33,">>149156865 This thread is for people trying to improve themselves, not for those trying to degrade into a worthless, waste of space. Hopefully someday you come around and hope to improve yourself",,Anonymous,,,US,,1510506693 149153054,149157436,2017-11-12 17:12:48,">>149154398 Limit yourself - Set aside an hour or two to play then atleast you wont go overboard Listen to audio books - You will atleast get something out of the time spent Find another hobby - Replace the time normally spent playing video games on something productive Best of luck",,Anonymous,,,GB,,1510506768 149153054,149157527,2017-11-12 17:13:35,">>149154398 Go /out/ and appreciate some comfy nature.",,Anonymous,,,US,,1510506815 149153054,149157560,2017-11-12 17:13:52,">>149157268 start right now by switching to only pictures, no videos. After a while of that go every other time to just your imagination, then 2/3 times, then 3/4, etc.",,Anonymous,,,US,,1510506832 149153054,149157625,2017-11-12 17:14:30,">>149157295 I'd like to improve, but nobody ever clarifies why these things improve your life. A simple ""why"" is usually enough of a counter-argument against something completely baseless.",,Anonymous,,,US,,1510506870 149153054,149157630,2017-11-12 17:14:33,">>149157268 It's hard to just go cold turkey, if you really need some porn, pictures. Stay away from video, that's what really fucks your brain up. But honestly, you should limit fapping in general to once or twice a week at most.",,Anonymous,,,US,,1510506873 149153054,149157662,2017-11-12 17:14:49,">>149157268 cut the internet, avoid it like the plague. it's harsh, but it is the best way to do it. if you have a job and go the gym, work days should be easy, on the weekends try to do something productive, possibly outside or at least away from the internet. also set yourself some goals, 3 days, 1 week, 10 days and ever increasing gaps between your ""time to bust a nut"" days",,Anonymous,,,DE,,1510506889 149153054,149157832,2017-11-12 17:16:24,">>149157268 Hmm, for me it was easy so I can't say I can help you much but I do have a few suggestions. 1. Access your router and turn block all pornography sites you visit 2. If you get it from other pages like /b/, block those and stop going there. 3. If stopping cold turkey isn't working maybe keep cutting back from 1 every 2 days, to once a week, to once a month etc. 4. Research other ways people have quit For me I was able to quit because I went to yourbrainonporn.com and saw what it does to you. I did, and still do, have a huge crush on one of my friends and I want to prepare my self for the best case scenario. The last thing I want to happen is realise I have porn induced ED when things get intimate.",,Anonymous,,,US,,1510506984 149153054,149157856,2017-11-12 17:16:37,">>149157268 Stop browsing 4chan for at least a week or two to get you over the initial hurdle, too much pornography shared on here to tempt you. After that it gets easier.",,Anonymous,,,GB,,1510506997 149153054,149157901,2017-11-12 17:17:00,">>149156865 >I don't want to change anything Are you happy with who you are?",,Anonymous,,,US,,1510507020 149153054,149157907,2017-11-12 17:17:05,">>149157625 if you have to ask why you will never understand the answer in the first place",,Anonymous,,,US,,1510507025 149153054,149157915,2017-11-12 17:17:07,">>149157625 how about trying it before you shit all over it then? Just give it a real chance. You'll see how much better you feel. Soda especially. Replace it with water or seltzer like I did. Soda is garbage. You are what you put into yourself",,Anonymous,,,US,,1510507027 149153054,149157960,2017-11-12 17:17:29,">>149155857 Read ""Becoming a Barbarian"" by Jack Donovan Very good too For a fag he writes well",,Anonymous,,,PT,,1510507049 149153054,149158024,2017-11-12 17:18:11,"I'm finally not overweight anymore. I'm so ready to quit dieting and start building muscle, but I'm gonna keep it up for another month or so, because I'm still only a pound away from being overweight.",,Anonymous,,,US,,1510507091 149153054,149158029,2017-11-12 17:18:13,">>149157625 You feel a sense of worth. A man with worth and confidence will be able to obtain things his old self could have only wished of having (promotion, worth-while degree, attractive gf, etc.)",,Anonymous,,,US,,1510507093 149153054,149158071,2017-11-12 17:18:38,">>149156865 Post pic of ur obesity, shill",,Anonymous,,,US,,1510507118 149153054,149158081,2017-11-12 17:18:44,">>149155507 Look at what your posture problems are.. Check pic related The trick is to identify the muscles that are tight (which are pulling you in one direction). Once you do this you must stretch those muscles and strengthen the opposing muscles. Look into pelvic tilts as well , as this is the main problem most people that sit down face. There are plenty of videos on yt to fix pelvic tilt. Finally, stand up straight with your hands loose . See where your thumbs are pointing. If the thumbs are pointing towards your legs you have forward rotated shoulders as well. To fix these you must do lots of back and upper back exercises (face pulls, rows, pull-ups) and very few chest work-outs. As each chest exercise you do will strengthen the chest muscles effectively hunching you more. You can get a decent improvement in a few months of doing back stuff. I used to do face pulls every gym session for 3 months (3 /week) and helped a lot. Also do some massage if you an afford it and can find a decent massage therapist/kinetotherapist. Stay away from bone cracking and chiropractics tho. Best of luck",,Anonymous,bad-posture-types[1].jpg,QKqZfpuOipC4OMHKcsvglw==,,,1510507124 149153054,149158095,2017-11-12 17:18:54,">>149157832 >porn induced ED I'm not saying it doesn't exist, but I still don't understand that. I've been jerking it to video porn since I was like 12 and I usually have a problem keeping it down",,Anonymous,,,US,,1510507134 149153054,149158134,2017-11-12 17:19:11,"What's up /sig/ So I've been making steady gains in some areas of life (lost 30 lbs, maintaining a 4.0 in sophomore year of STEM undergrad, porn-free for 4 months), but my social life has essentially been on hold for as long as I can remember. The past few months I've been oscillating between being relatively adept at everyday chit chat and being irrationally defeatist about social situations as simple as making an order at fucking Subway. I can feel that /r9k/ woe-is-me mentality creeping forth in my mind every day, leading me to be more and more content with the fact that I'm leagues behind others my age in honing these social skills Despite being relatively young, it seems as if this attitude is gradually solidifying in my persona and may carry on for years, which terrifies me Where should I start on the path back to normalcy?",,Anonymous,,,US,,1510507151 149153054,149158152,2017-11-12 17:19:21,">>149158024 gjdm, stay strong",,Anonymous,,,US,,1510507161 149153054,149158173,2017-11-12 17:19:32,">>149157960 He would've been a prime example if he wasn't a fag... No body's perfect, eh?",,Anonymous,,,US,,1510507172 149153054,149158197,2017-11-12 17:19:45,">>149158095 idea is that you get ED near partners, real woman, not in porn. basically your dick learns to only respond to either porn or thinking of porn",,Anonymous,,,PT,,1510507185 149153054,149158201,2017-11-12 17:19:47,">>149157960 Jack Donovan is str8 tho",,Anonymous,,,US,,1510507187 149153054,149158248,2017-11-12 17:20:09,"I need social gains. My coworkers are older white guys that I learn from, but after moving to a new place I need to get some friends. Was eating better before my job, but now I am too tired to cook after work nor can I meal prep knowing that I have to leave the state at a moments notice.",,Anonymous,,,US,,1510507209 149153054,149158267,2017-11-12 17:20:18,">>149158134 join a club",,Anonymous,,,US,,1510507218 149153054,149158280,2017-11-12 17:20:25,">>149155503 Red meats can provide test boost so it really depends.",,Anonymous,,,US,,1510507225 149153054,149158358,2017-11-12 17:21:09,">>149158081 what do if you have that forward head thing?",,Anonymous,,,US,,1510507269 149153054,149158411,2017-11-12 17:21:35,">>149156487 Reach out to your friends, don't expect them to reach out to you",,Anonymous,,,US,,1510507295 149153054,149158440,2017-11-12 17:21:53,">>149155857 >Generation Identity lol, most of this is just ridiculous fantasy literature akin to fucking lord of the rings novels. + don't listen to the idiots telling you to hit the gym, find a sport that's for you and have the networking with the people from that sport be the thing that motivates you to go back. Also, it's much better to actually be good at self-defense or something, than to just look good. if you want some quick tips on how to feel more manly, just grow a beard, and short-term go for some hot hook ups to get your confidence up. But if you long term want to feel ""manly"", you should read up on personal finance and make smart employment and investment decisions so you can be a provider one day. Other than that just work on your etiquette, most Americans don't know how to fucking dance, eat or speak correctly, which unless you want some 3rd tier slob for a wife is something you should catch up on.",,Anonymous,BRANDHD2398_THC_DEAN_192824_SFM_000_2398_15_20160906_re01_HD.jpg,GPGSDR1wa2cbSLwEWAjcdA==,,,1510507313 149153054,149158534,2017-11-12 17:22:34,">>149158173 >No body's perfect, eh? Guess so. Though I guess he was able to write that due to a lifetime of not having to lower his head to some feminist partner.",,Anonymous,,,PT,,1510507354 149153054,149158562,2017-11-12 17:22:44,">>149158280 Didn't know that, any sauce for that claim?",,Anonymous,,,US,,1510507364 149153054,149158563,2017-11-12 17:22:44,">>149153054 I'm dating 4 girls. None of them know the other exist.",,Anonymous,,,,,1510507364 149153054,149158610,2017-11-12 17:23:09,"I had an idea the other night, and feel free to tell me if it's shit, but what about Right Wing Bowling Squads, man? What better way to hang with the bros and shitpost IRL than a night out bowling?",,Anonymous,lebowski-7287111.jpg,G5eZbRBtvhAbD7LY6y/VGg==,US,,1510507389 149153054,149158672,2017-11-12 17:23:39,">>149157625 >Prepare your own meals >Why? Cooking is boring and too easy to fuck-up. 1. It's cheaper to buy food and cook it yourself than it is to pay for meals in dinners/restaurants/fast food/frozen dinners 2. it's easy to fuck up because I'm guessing, you don't do it very often. More practice it gets easier, just like with everything else. 3. as far as it being boring, yeah, I don't enjoy cooking either. But I do enjoy eating exactly what I want to eat, when I want to eat it.",,Anonymous,,,IE,,1510507419 149153054,149158698,2017-11-12 17:23:49,">>149153199 Literally post this every single fucking time as the first comment....",,Anonymous,,,US,,1510507429 149153054,149158769,2017-11-12 17:24:27,">>149158440 I don't want to feel manly, I want to BE manly",,Anonymous,,,US,,1510507467 149153054,149158776,2017-11-12 17:24:30,">>149158698 whats your point?",,Anonymous,,,US,,1510507470 149153054,149158860,2017-11-12 17:25:03,">>149156865 >goes to self improvement general >waaahh I don't want to improve!! Personally, I don't fully agree with stop playing vidya, but I do believe moderation is needed. Vidya can sharpen your mind (if its the right vidya) but vidya can destroy your life if you are easily addicted.",,Anonymous,,,US,,1510507503 149153054,149158868,2017-11-12 17:25:08,">>149158563 Alpha, but degenerate. Sort yourself out, Anon.",,Anonymous,,,US,,1510507508 149153054,149158903,2017-11-12 17:25:26,">>149156865 you sound like a faggot",,Anonymous,,,US,,1510507526 149153054,149158915,2017-11-12 17:25:31,">>149157901 No >>149157907 You sound like a woman: ""If you don't know, I'm not going to tell you"" >>149157915 >how about trying it before you shit all over it then? Just give it a real chance. I've tried all of them and I hate them. >Soda especially. Replace it with water or seltzer like I did. Soda is garbage. You are what you put into yourself I keep trying to quit. I managed to quit for a month once and it was hell. It's just not worth the effort. >>149158029 >You feel a sense of worth. Why will these things give me a sense of worth?",,Anonymous,,,US,,1510507531 149153054,149158963,2017-11-12 17:25:55,">>149157630 Don't beat yourself up over porn, as long as you still have a healthy sex life other than porn you should be fine.",,Anonymous,,,,,1510507555 149153054,149158967,2017-11-12 17:25:57,">>149158610 I don't see why not, seems like a great way to socialise and have fun!",,Anonymous,,,US,,1510507557 149153054,149159085,2017-11-12 17:26:55,">>149158860 >vidya can destroy your life if you are easily addicted This is why I stopped",,Anonymous,,,US,,1510507615 149153054,149159117,2017-11-12 17:27:12,">>149158868 This.",,Anonymous,,,US,,1510507632 149153054,149159136,2017-11-12 17:27:21,">>149157049 better yet: buy a cow and a bull, build up a sizeable population of cows while milking and killing off excess bulls for steak. But I'm an urbancuck so I might be retarded when it comes to this kind of stuff.",,Anonymous,,,US,,1510507641 149153054,149159156,2017-11-12 17:27:33,">>149158358 Schwarzenegger used to stand with his heels, backside and back of his head up against a wall, first thing in the morning, and just get comfortable with that position.",,Anonymous,,,IE,,1510507653 149153054,149159362,2017-11-12 17:29:19,">>149158868 >>149159117 I know. Its hard to choose which will be most suited to marry and have kids with. I plan on breaking up with 3 soon. Just hope they wont go and date some nigger.",,Anonymous,,,,,1510507759 149153054,149159468,2017-11-12 17:30:08,">>149158915 you're a low T beta cuck r selected faggot. Go back to your fucking dom and get pegged some more.",,Anonymous,1504441185896.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,,1510507808 149153054,149159495,2017-11-12 17:30:20,">SOCIALISE MORE Socialists",,Anonymous,,,US,,1510507820 149153054,149159621,2017-11-12 17:31:17,">>149156201 very intrigued",,Anonymous,,,MX,,1510507877 149153054,149159625,2017-11-12 17:31:21,">>149158963 My living situation changed about a month back and it doesn't do it for me the same way it did. Muscle memory and addiction drag me back into it a few times, but otherwise I'm actually getting clean.",,Anonymous,,,US,,1510507881 149153054,149159677,2017-11-12 17:31:48,">>149158358 Forward head and pelvic tilt generally go hand in hand and over-extend your spine. This leads to back pain when walking a lot , lack of flexibility and even a nice journey to snap city aka herniated discs + loss of limb control. With the head you generally can fix it easily by standing straight near a wall with every body part touching the wall. Everything. You can fix this pretty easy. https://www.youtube.com/watch?v=JA3O0NVb-sk Just don't look up or bend the head backwards as you can pinch your nerves and dislocate your cervical vertebrae. Also, if you EVER wake up with a stiff neck don't ever crack it or make fast turns with your head. This is the best way to get to snap city aka lose your hands and feet. Do head warmups before every exercise: head bend forward and back (but hold the head with your hands and don't let your head look vertically.. just push into your hands. Look maximum left, look max right slowly. Tilt left tilt right . Do the wall thing every day 5 times if needed. Once you have a relatively straight head you can do trapezius exercises like very heavy shrugs and stuff. Every exercise needs to be done in a soft controlled manner. Sudden movements of everything involving the spine means you can end up in a wheelchair or worse, like Stephen Hawking. Finally, if you work at a computer > TILT YOUR MONITOR AS MUCH AS POSSIBLE TOWARDS THE CEILING This will force your head to sit straight as it will follow the best viewing angle of your monitor. Best of luck",,Anonymous,Hip-posture[1].jpg,0/f5YJVUxrvQZ+kKPJL1Ag==,,,1510507908 149153054,149159684,2017-11-12 17:31:51,">>149156647 What if I want to own a plantation though?",,Anonymous,,,US,,1510507911 149153054,149159703,2017-11-12 17:31:58,">>149159362 If they are degenerates, you should be happy you are no longer with them, right? Some things are out of your control anon, all you can do is work on yourself",,Anonymous,,,US,,1510507918 149153054,149159851,2017-11-12 17:33:16,">>149159156 huh.. Have to try that >>149159362 I'd say post some details and maybe we could help, but I feel that would go horribly wrong for a number of reasons. Just sort it out soon, Anon. Best of luck. Godspeed.",,Anonymous,,,US,,1510507996 149153054,149159871,2017-11-12 17:33:28,">>149158915 >No Then do something. If you do nothing, nothing will change. If you are happy with who you are, then you don't need to change.",,Anonymous,We'reback.jpg,NiLVTbLt6++ws8pA2Rczrg==,US,,1510508008 149153054,149160030,2017-11-12 17:34:57,"I tried quitting fapping, alcohol and sugars cold turkey. Went on about a week then i relapsed and binged throughout the weekend, i feel like shit now.",,Anonymous,,,CA,,1510508097 149153054,149160082,2017-11-12 17:35:29,">>149158071 >Post pic of ur obesity, shill I will once I can get my goddamn phone working right. >>149158672 I tried to buy a bunch of ingredients to do my own cooking, but I basically just ended up eating whatever ingredients I could eat raw or quickly pop into the microwave. Everything else is just sitting there and will probably go bad. >>149158860 I was big on games 10 years ago, but I kept saying to myself ""I'll get a new computer"" but didn't until early this year. And still I've barely played anything. I haven't even beaten old games I bought a long time ago.",,Anonymous,,,US,,1510508129 149153054,149160160,2017-11-12 17:36:11,"What do people here think about forming physical community of neighbors who follow the 14 words? There's one being planned for the Pacific North West focused on self sufficiency and preserving European values: discord gg/Ejb23m",,Anonymous,1500998100250.jpg,2AbdEhuWOkMif9fofatC/w==,CA,,1510508171 149153054,149160233,2017-11-12 17:36:46,">>149156201 pdf or bought it?",,Anonymous,,,MX,,1510508206 149153054,149160264,2017-11-12 17:36:58,">>149159677 Thanks, Anon. I'll give these a go. >>149159684 I don't have an info graphic for that...",,Anonymous,1509842459399.png,Sl8urEQmW8jwsffvEy/cmA==,US,,1510508218 149153054,149160274,2017-11-12 17:37:02,">>149159871 But nobody has explained HOW any of this crap is supposed to make me happy. >>149160030 Don't quit fapping. NoFap is just a chastity-fetishists forced meme.",,Anonymous,,,US,,1510508222 149153054,149160290,2017-11-12 17:37:13,">>149153054 Found a 10mg oxy pill at work can't wait to blaze it up and get a good buzz after dinner tonight",,Anonymous,1510093917729.jpg,tAC4O/725P3riyviqq0DVA==,,,1510508233 149153054,149160376,2017-11-12 17:38:02,">>149160030 start again and do better this time. Youre going to fail many more times before you succeed",,Anonymous,,,US,,1510508282 149153054,149160383,2017-11-12 17:38:05,Is it okay to still watch porn every now and then if you have a gf?,,Anonymous,,,SE,,1510508285 149153054,149160441,2017-11-12 17:38:37,">>149160274 This poster is a shill. Ignore him. He's just shitting up the thread.",,Anonymous,behind post 3.jpg,LD2XFfIDPnMeJ8hNygevZQ==,US,,1510508317 149153054,149160447,2017-11-12 17:38:42,">>149160383 no and put a ring on your gfs finger by christmas",,Anonymous,,,US,,1510508322 149153054,149160483,2017-11-12 17:39:06,">>149160274 >But nobody has explained HOW any of this crap is supposed to make me happy. I'm not going to go through every point and explain why it may. The real question is, what are you doing to secure your own happiness?",,Anonymous,why.jpg,ijEflD8nm88dQjhACRBVQA==,US,,1510508346 149153054,149160501,2017-11-12 17:39:19,">>149153054 Yes mom.",,Anonymous,,,CA,,1510508359 149153054,149160540,2017-11-12 17:39:42,"Resisted the urge to drink last night and feel much better for of it. Went to church this morning, but fucked my day up because of poor diet choices. Cutting sugar is my #1 goal for now.",,Anonymous,,,US,,1510508382 149153054,149160583,2017-11-12 17:40:07,">>149160274 its not about making you happy, making yourself happy is why you are like you are. Life is struggle, grow up and be a man.",,Anonymous,,,US,,1510508407 149153054,149160643,2017-11-12 17:40:39,">>149160540 dont beat yourself up, do better tomorrow",,Anonymous,,,US,,1510508439 149153054,149160891,2017-11-12 17:43:03,">>149158769 considering there isn't a manly element on the periodic table that's a pretty subjective goal. I'd say it has something to do with being self-determined and independent, but I know these Generation Identity folks from my town and they are a pretty sad fucking group. First of they don't generally attract mates, moreover when I talked to them once they proved they have no idea what they are talking about. This guy ranted a straight 10 minutes about how the Frankfurt School and Critical theory are producing a shit culture poisoning the youth and when I told him that the Frankfurt School practically shares his ideas about culture and even has a term for the ""Mainstream Media and Hollywood propaganda"" called the ""culture industry"" he legit looked like he was about to cry. It was sad, I think he only talked to us because he wanted to get with a friend of mine from our group and when she laughed at his ridiculous ideas there was the look of a man's spirit being broken in his eyes.",,Anonymous,,,,,1510508583 149153054,149160964,2017-11-12 17:43:45,">>149160030 Anon, quitting fapping is about modelling your willpower. It's not a magic pill that will make you superhuman. However it will teach you what your urges can do to you and how you can beat them. It's really the easiest thing to do if you compare it to alcohol or tobacco addictions. The first week is the hardest.. you'll feel the need to fap like mad, then it will subside. But if anything will tempt you, you'll be in dangers of relapsing. Try setting goals and following them. Nobody will take your hand and force it down your pants. Only you. Try going for 2 weeks, then 3 , then 4 then 5 .. and so on. Just make sure to get past the first week. Ideally you should not succumb to fapping ... and keep going. The longer the period you can go without it, the easier it will become in the future.",,Anonymous,wojak.jpg,T3Nwr7cPVFy+SFcuX0A3gw==,,,1510508625 149153054,149160967,2017-11-12 17:43:46,">>149153054 This is not political Sage",,Anonymous,,,US,,1510508626 149153054,149161018,2017-11-12 17:44:17,">>149160447 What if they just met, Anon? That's too fast. If it's been more than a year or so, then put a ring on it",,Anonymous,,,US,,1510508657 149153054,149161022,2017-11-12 17:44:19,"Remember to always work on improving yourselves, and not just mentally and physically, but morally too. >We held long meetings in which each of us told the defects he observed in the rest. And we endeavored to correct them. This was a delicate matter, for so is man made: he does not take lightly the critique of his own defects. Each believes or wants to show he is perfect. But we say: first we should know and correct our sins and then we shall see whether we have the right or not to engage in improving upon others. - For My Legionaries",,Anonymous,1490994034652.jpg,PZVUMuoo9z4OS85m0xwJ9g==,US,,1510508659 149153054,149161332,2017-11-12 17:47:02,"I am 95 kg (200 lbs) and I cant loose weight. I cant control what I eat. Mom cooks too well. This nuclear family feeds well. All my family are thin, just me I am fat and ugly. I am 181 cm (5'11) Help! Help! Help! pic related is what I ate this morning. Fresh baguette, French made Mustard,French made Mayo, Fried Chicken with peper, Fresh tomatoes, Green Salad.>_< Can you resist that? And for dinner I got spaghetti and a Lamb's rib. and The Old one brought fresh squid from his fishing trip. This Nuclear family deserves more then a fat son degenerate.",,Anonymous,IMG20171112123230.jpg,wbj7hiXWse6YdF9/0Bh2aA==,DZ,,1510508822 149153054,149161446,2017-11-12 17:48:00,">>149161018 nothings too fast, theres not that many personalities out there, everyone is mostly the same. Love is a choice and a relationship is hard work. If shes capable of being married, she will be eventually, the who doesnt really matter, so it might as well be him. Fairytales arent real.",,Anonymous,,,US,,1510508880 149153054,149161565,2017-11-12 17:49:15,"Thanks god tho. Thanks god. Forgive us god. May you forgive everyone in this thread and guide him. Amen",,Anonymous,,,DZ,,1510508955 149153054,149161567,2017-11-12 17:49:16,"Going back to college to finally finish up my degree. Wish me luck fellow anons.",,Anonymous.gov,,,US,,1510508956 149153054,149161612,2017-11-12 17:49:39,">>149161332 Maybe you have a Thyroid problem anon, get a check up at a doctor",,Anonymous,,,US,,1510508979 149153054,149161782,2017-11-12 17:51:11,">>149161567 good luck, make us proud",,Anonymous,,,US,,1510509071 149153054,149161787,2017-11-12 17:51:16,">>149161612 or maybe he just has heavy bones",,Anonymous,,,DE,,1510509076 149153054,149161864,2017-11-12 17:51:58,">>149161332 Buy a fucking scale anon. Stop eating what your mom is cooking. Cook your own meals, count your calories. Pick filling ingredients such as lean meat, broccoli, spinach, peas,eggs and beans. Maybe some brown rice and wholegrain pasta after you get more advanced. .Compensate with dairy , avocado and other fats and you're golden. Use http://1percentedge.com/ifcalc/ to make your calorie plan. It'll be hell for the first week, but you'll get through it. Also prep your meals in advance... make the meat for a few days and get used to eat every single day the same fucking thing.",,Anonymous,angrypepe.png,6R6Ul1nxsqLtX14ZHBuloA==,,,1510509118 149153054,149161965,2017-11-12 17:52:46,">>149160441 >He's disagreeing with me! He must be a shill! >>149160583 >its not about making you happy, making yourself happy is why you are like you are. So why can't I be happy doing all these things you say are bad for me? >Life is struggle, grow up and be a man. Meaningless tripe. >>149158071 >Post pic of ur obesity, shill There. God damn I hate the way files are organized on my phone.",,Anonymous,ManlettWhale.jpg,QoVGFXf1i4UAClUjePrslA==,US,,1510509166 149153054,149161981,2017-11-12 17:52:59,">>149161446 This is terrible advice, first of not ""everyone is mostly the same,"" for all you know his gf might just be good at hiding being a schizophrenic or something. Marriage is a big decision and ideally a life-long one, rushing it is right up there with buying a new car with a loan you can't afford in regards to terrible life decisions.",,Anonymous,,,,,1510509179 149153054,149162010,2017-11-12 17:53:12,">>149161446 but shit people can hide just how shitty they are. I know from experience. You need to be careful you aren't marrying a clandestine roastie thot",,Anonymous,,,US,,1510509192 149153054,149162075,2017-11-12 17:53:52,">>149153054 Anybody know how to obtain trade skills when you don't know anyone who can get you into a union or train you? trade schools don't seem to exist near me. I'm interested in HVAC electrician or machining work.",,Anonymous,,,,,1510509232 149153054,149162092,2017-11-12 17:53:59,I need help stopping porn. I keep quitting and then get lonely and start watching it again b/c no gf.,,Anonymous,,,US,,1510509239 149153054,149162130,2017-11-12 17:54:26,">>149161965 Skinny fat with gyno. Literally what you shouldn't be as a male.",,Anonymous,,,,,1510509266 149153054,149162149,2017-11-12 17:54:37,">>149161965 >Meaningless tripe. nigga, the third largest religion in the world's first truth is ""All life is suffering"" I don't exactly think it's meaningless. And you wonder why I call you a shill",,Anonymous,,,US,,1510509277 149153054,149162153,2017-11-12 17:54:38,">>149161332 just eat less and move around more you fat fuck. you're the problem, best to accept that fact now instead of searching for new excuses the rest of your life.",,Anonymous,,,US,,1510509278 149153054,149162173,2017-11-12 17:54:54,">>149161965 >I am unhappy >I am unwilling to change anything Do you actually want to be happy or do you want to be justified in your misery?",,Anonymous,1507461918634.jpg,Rg9WbUVNT0z3yN4buQYXBA==,US,,1510509294 149153054,149162208,2017-11-12 17:55:13,">>149162092 How do you think watching OTHER women get fucked by OTHER men will cure your loneliness. Instead it will prime you for a cuck fetish.",,Anonymous,,,,,1510509313 149153054,149162260,2017-11-12 17:55:43,">>149158201 Anon he's gay. I was surprised as well",,Anonymous,,,US,,1510509343 149153054,149162332,2017-11-12 17:56:17,">>149162153 I walk 4 kms dailey you faggot. Stfu I am reading usefull advice from a grrat anon above.",,Anonymous,,,DZ,,1510509377 149153054,149162341,2017-11-12 17:56:20,">>149153199 I am on the diet right now week 3",,Anonymous,,,,,1510509380 149153054,149162404,2017-11-12 17:56:49,"Im trying to be more social and get out there with girls n shit, How often should i be texting a girl im into. We set up a date on sunday 2 days ago so im not sure if i should text her now anyway, I enjoy talking to her I just dont wanna seem desperate but i dont want her to think that im ignoring her either.",,Anonymous,,,GB,,1510509409 149153054,149162412,2017-11-12 17:56:57,>>149156865,,Anonymous,1510512439944.jpg,3HAimqvScG65J9Vlx6IvVQ==,LT,,1510509417 149153054,149162416,2017-11-12 17:56:57,">>149162130 I know. >>149162149 >nigga, the third largest religion in the world's first truth is ""All life is suffering"" Large numbers of people can be wrong. >>149162173 I'd rather be happy. Nobody's explained WHY these things will make me happy. >Cook your own meals and you'll be happy >Why? >FUCK OFF SHILL!",,Anonymous,,,US,,1510509417 149153054,149162420,2017-11-12 17:57:02,">>149153054 I am just failing at everything. I am a mess right now and I can't feel motivated with anything else. The thing is, I do not want to feel like this. I am struggling to get up. What do? Anyone has a good video, image, quote, fucking something?",,Anonymous,pugile1.jpg,p3+GW4nDj4gOX9zyoIxq9w==,,,1510509422 149153054,149162428,2017-11-12 17:57:08,">>149161981 one day you will see im right, you could propose to random girls until one says yes, go to the court room and get married that day and have just as good a chance of not getting a divorce as everyone else. >>149162010 hes already fucking her so theres no doubt shes a roastie, but who cares? he clearly doesnt. Women are like puppies, they wont piss on the carpet if you teach them not to. >>149162341 good job anon, im proud of you",,Anonymous,,,US,,1510509428 149153054,149162484,2017-11-12 17:57:37,">>149162332 Eat less, exercise is great but weight loss is like 90% diet.",,Anonymous,,,CA,,1510509457 149153054,149162485,2017-11-12 17:57:37,">>149161864 Mom will fond that insulting. but I am sure she will understand. thanks anon.",,Anonymous,,,DZ,,1510509457 149153054,149162495,2017-11-12 17:57:43,">>149162092 try to go longer next time, you only fail once you stop trying",,Anonymous,,,US,,1510509463 149153054,149162510,2017-11-12 17:57:51,">>149162412 You're not wrong. I am a mong. Look at my photo: >>149161965",,Anonymous,,,US,,1510509471 149153054,149162642,2017-11-12 17:58:58,">>149162404 who cares if she thinks your desperate? just be yourself and do what you want or your relationship will be built on a lie",,Anonymous,,,US,,1510509538 149153054,149162698,2017-11-12 17:59:27,">>149162420 try again tomorrow",,Anonymous,1509118320574.jpg,oZ5c2dumKZ7fWarkoQLVdQ==,US,,1510509567 149153054,149162721,2017-11-12 17:59:39,">>149160447 >>149161018 We've been dating for 2.5 months by now. She is an exchange student from France who is 7 years younger than me and a lot less experienced (duh). The talk about ring is not a good idea in the current situation. But she is the most wife material girl I've ever been with though.",,Anonymous,,,SE,,1510509579 149153054,149162764,2017-11-12 18:00:02,">>149162642 im fucking shit at texting though, thankfully shes a woman so just asking her about her day can get through some time but past that idk what to talk about",,Anonymous,,,GB,,1510509602 149153054,149162824,2017-11-12 18:00:32,">>149162721 so put a ring on it you coward",,Anonymous,,,US,,1510509632 149153054,149162934,2017-11-12 18:01:30,">>149162764 look up a list of questions to ask a girl you like, ask a few and then expand once you find somethinng in her answers you find interesting or know something about. talk about your life goals and see if they line up with hers.",,Anonymous,,,US,,1510509690 149153054,149162935,2017-11-12 18:01:30,"Hey /sig/, I need some advice. So I've doubled down on my ketogenic diet and extended fasting, started working out weekly with the super slow technique, I'm on a no fap with my only orgasms coming from sex, and I've essentially quit playing video games, at least more than an hour or two a week. However, I've devoted a ton of time into a Dungeons and Dragons campaign I DM for my friends. Since it's nerdy, maybe it's considered degenerate, but I feel incredibly fulfilled and productive flexing every ounce of my creativity into storytelling and encounter building to have a wonderful weekly experience with 5 of my closest friends in person. Am I wrong?",,Anonymous,IMG_8306.jpg,bUonqgf5lTUxdfGTPgtb8Q==,US,,1510509690 149153054,149163012,2017-11-12 18:02:06,">>149162510 Honestly you are not that fat, most of it is in your belly from soda and most likely beer because I can clearly see some light fat deposits on your chest. If you keep this up you will reach amazing atheist tier physique with a micropenis and innability to an hero. It is still not too late so make some decisions.",,Anonymous,1510512787451.gif,Rs+hwTfGa9Ncw0JbZUGqjw==,LT,,1510509726 149153054,149163032,2017-11-12 18:02:18,">>149162935 no, as long as it doesnt negatively affect you life, having a creative outlet is perfectly fine.",,Anonymous,,,US,,1510509738 149153054,149163266,2017-11-12 18:04:27,">>149162412 This is an illegal meme on pol. Delete this right fucking now!!!!!1",,Anonymous,150156443218989.jpg,CfzgbsBkG/cAG1IZBDmDsA==,,,1510509867 149153054,149163304,2017-11-12 18:04:47,">>149162824 Did you even bother to read the full reply? Do you not understand the implications? She is going back to France in June and my life is here, I cannot force her to abandon her dreams just so she can give birth to my spawn and be a housewife. Don't know why I'm even talking about it, this place is same as /r9k/ when it comes to relationships and women.",,Anonymous,,,SE,,1510509887 149153054,149163326,2017-11-12 18:04:58,">>149161864 >>149162484 Thanks anon, I ll report back in the next thread. Thanks again.",,Anonymous,,,DZ,,1510509898 149153054,149163340,2017-11-12 18:05:04,">>149163012 I don't drink beer. I used to be 180lbs but I dropped down to 165lbs when I changed to a more active job and switched to diet soda. I since quit and moved because I hated that job and hated New York.",,Anonymous,,,US,,1510509904 149153054,149163442,2017-11-12 18:05:44,">>149155361 Poo in loo.",,Anonymous,,,GB,,1510509944 149153054,149163677,2017-11-12 18:07:49,">>149153054 Sup /sig/, just dropping a blogpost because I don't think this deserves it's own thread but- anyone else here feel genuinely sad for cuckolds? Like genuine people who take sexual pleasure out of the act of cuckoldry. Only now that I'm in a serious relationship do I feel the full extent of how disgusting the concept of it is. It's fucking sad to think there are dudes out there who have to do such degrading shit to get aroused.",,Anonymous,leafd.png,m3SJTb8LvczMZ4kCo9IAhg==,CA,,1510510069 149153054,149163746,2017-11-12 18:08:23,">>149162416 Fine. I'll put this as bluntly as possible. Things that typically make people happy. >Creating things >Learning things >Eating well/sleeping well/drinking well/etc. >Exercise >Being social Why? Because it's human. It's what people do. Exam what you're told in that context, and it will tell you pretty much why it might work.",,Anonymous,,,US,,1510510103 149153054,149163862,2017-11-12 18:09:21,">>149163304 i did, i understand c omplete, who cares if her plan is to go back to france? youre not forcing her, marrying you would be her choice. Are you just afraid you cant take care of her? If not then why are you ruining her for what could have been her husband by using her as a fuckdoll? Thats just evil. Put a ring on it you coward.",,Anonymous,,,US,,1510510161 149153054,149164020,2017-11-12 18:10:43,">>149160160 Enjoy getting Waco'd.",,Anonymous,,,GB,,1510510243 149153054,149164090,2017-11-12 18:11:16,">>149163326 Yw Anon. Also, remember if you're a nigga by any chance you have a slower metabolism, so losing weight will be harder. Take that into account.",,Anonymous,,,,,1510510276 149153054,149164106,2017-11-12 18:11:24,">>149163746 >Things that typically make people happy. Can you explain why they make people happy, aside from just regurgitating articles you've read that say they make people happy? Anything other than just some thought-terminating cliché?",,Anonymous,,,US,,1510510284 149153054,149164155,2017-11-12 18:11:46,">>149154929 >tfw bannerlord is going to come out sometimes in the future",,Anonymous,image.jpg,JBuD5XnEiEUilrCTjMMKXg==,,,1510510306 149153054,149164165,2017-11-12 18:11:49,">>149154398 If you have any consoles sell them. I've freed up so many nights now ever since I sold mine. Now the only time I play them is whenever I want to play an indie game on my computer.",,Anonymous,,,US,,1510510309 149153054,149164258,2017-11-12 18:12:40,"How do I give up coffee? I could be strong as fuck at the gym if coffee wasn't ruining my sleep but I just can't give it up Sitting around in central London, drinking coffee, browsing 4chan on my phone, feeling sad about life, is my main hobbu",,Anonymous,,,GB,,1510510360 149153054,149164313,2017-11-12 18:13:06,,,Anonymous,yyyyyy.png,WVsZEcBu+g3/rklkOaUVmg==,,,1510510386 149153054,149164342,2017-11-12 18:13:21,">>149164258 switch to tea",,Anonymous,,,US,,1510510401 149153054,149164370,2017-11-12 18:13:34,">>149153054 turned 20 a couple days ago and im still a kissless virgin wat do?",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1510510414 149153054,149164429,2017-11-12 18:14:01,">>149164370 ask a girl out",,Anonymous,,,US,,1510510441 149153054,149164443,2017-11-12 18:14:09,">>149153054 I have fallen in love for the first time in my life. I haven't felt anything like this before and apart from being an emotional mess and much less emotionally stable it feels great. I worry about petty shit though, what should I do to avoid thinking about her too much?",,Anonymous,,,PL,,1510510449 149153054,149164464,2017-11-12 18:14:21,">>149153054 Most repilled thing I read lately. https://en.wikipedia.org/wiki/How_to_Live_on_24_Hours_a_Day",,Anonymous,,,,,1510510461 149153054,149164468,2017-11-12 18:14:22,">>149164370 choose the superior wizzard path",,Anonymous,,,,,1510510462 149153054,149164509,2017-11-12 18:14:47,">>149164370 Right there with you, just get out more and force yourself to talk to women",,Anonymous,,,US,,1510510487 149153054,149164536,2017-11-12 18:15:00,is it too late to completely turn my life around at 22? I have terrible habits and am not doing anything productive with my life.,,Anonymous,,,US,,1510510500 149153054,149164599,2017-11-12 18:15:23,">>149164370 Hire a prostitute. You don't want to end up a 28 year old kissless virgin like me. The sooner you get it over with, the happier you'll be.",,Anonymous,,,US,,1510510523 149153054,149164652,2017-11-12 18:15:52,">>149164536 never too late",,Anonymous,,,US,,1510510552 149153054,149164696,2017-11-12 18:16:15,">>149164258 Drink water instead. I put a bit of lemon in sometimes to clear out that gunky stuff in your throat.",,Anonymous,,,GB,,1510510575 149153054,149164697,2017-11-12 18:16:15,Join the military and youll turn yourself around real quick. Its what i did.,,Anonymous,,,US,,1510510575 149153054,149164805,2017-11-12 18:17:13,"How to improve my concentration again? I really need contrentation fellows, because I need to indulge in escapism again pls.",,Anonymous,,,,,1510510633 149153054,149164891,2017-11-12 18:17:59,">>149164106 it will take you on the path to becoming the best version of yourself you can be it will make you feel good feeling good will make you happy",,Anonymous,,,NO,,1510510679 149153054,149164892,2017-11-12 18:18:00,How do I get a gym bro?,,Anonymous,,,GB,,1510510680 149153054,149164898,2017-11-12 18:18:03,">>149164106 >Can you explain why they make people happy, Exercise releases endorphins that literally are the chemical cause of feeling happy.",,Anonymous,,,IE,,1510510683 149153054,149164976,2017-11-12 18:18:33,"Been doing a lot lately to improve myself, including: - Not eating any carbs/sugar. Only meat/fat/veggies. - Taking a loaded multivitamin, fish oil (mind and cardiovascular health), garlic (immune system and blood pressure), and vitamin D daily - No longer taking pseudoephedrine for allergies, reducing BP and ending dependence on the drug - Increasing income through starting another business - Getting laid more - Working out more - Drinking less",,Anonymous,,,,,1510510713 149153054,149165092,2017-11-12 18:19:28,">>149164892 bring a friend to the gym",,Anonymous,,,US,,1510510768 149153054,149165130,2017-11-12 18:19:48,">>149164892 http://www.powerhouse-fitness.co.uk/strength-equipment/power-racks/",,Anonymous,,,IE,,1510510788 149153054,149165159,2017-11-12 18:20:06,">>149164976 well done anon, keep it up",,Anonymous,,,US,,1510510806 149153054,149165161,2017-11-12 18:20:06,"Is learning to program a meme or can I self educate and make some money? I like the idea of making products and apps with a view to making myself independent from wagecucking. I really want to find a way to escape the wagecuck life.",,Anonymous,,,GB,,1510510806 149153054,149165193,2017-11-12 18:20:24,">>149164696 Literally worthless advice. When you have cravings and become completely incapable of functioning until you have caffeine in you, water doesn't do a fucking thing. >>149164891 Christ, that reads like an ad for joining the army up until that last line. >feeling good will make you happy And getting a boner will make me erect! >>149164898 >Exercise releases endorphins that literally are the chemical cause of feeling happy. Then why does exercise feel like a massive chore and make me fucking regret it every time I try?",,Anonymous,,,US,,1510510824 149153054,149165240,2017-11-12 18:20:47,">>149164805 Stop watching movies or vids on the internet. I remember reading about some Almish kids and due to never being exposed to the Electric Heeb, had concentration off the charts.",,Anonymous,,,GB,,1510510847 149153054,149165268,2017-11-12 18:20:55,">>149165161 you could teach yourself and make some money on the side but its not worth the time or effort over just getting a second job",,Anonymous,,,US,,1510510855 149153054,149165285,2017-11-12 18:21:08,"no idea how to work out lol I follow the internet tips but the next day I never get this supposed feeling of ""my arms ache"" that everyone talks about in the resting day. Am I doing them wrong, or does it mean I need more weight? I don't think I can complete a new set.",,Anonymous,,,,,1510510868 149153054,149165341,2017-11-12 18:21:42,">>149164370 Go to Church you might be able to find a non Degenerate virgin girl it might be hard to find and earn but they exist.",,Anonymous,1506173050980.jpg,Ksl1c/P79OFxkguKXjEu3A==,,,1510510902 149153054,149165401,2017-11-12 18:22:14,">>149155503 This is false. You NEED fat. Just don't eat carbs. Butter on steak, wonderful thing. You'll lose weight and gain muscle.",,Anonymous,,,,,1510510934 149153054,149165488,2017-11-12 18:22:59,">>149165092 My friends are all normies who spend their money on beer and coke every weekend. >TFW no /pol/ gymbro to laugh at Pajeet manlets with",,Anonymous,,,GB,,1510510979 149153054,149165495,2017-11-12 18:23:03,">>149165240 I can't even watch movies anymore and I used to have insane concentration before (I read whole Plato in a month), now I can't for shit. And I really need it.",,Anonymous,,,,,1510510983 149153054,149165501,2017-11-12 18:23:06,">>149164258 Lol, get out of London you idiot.",,Anonymous,,,CA,,1510510986 149153054,149165520,2017-11-12 18:23:14,">>149162404 Texting her something short and pleasant will not make you seem desperate. She will like it. Then let her take the lead on deciding if she wants more. Just don't act desperate to please her or impress her.",,Anonymous,,,US,,1510510994 149153054,149165522,2017-11-12 18:23:14,">>149153199 It's a nice idea but in Bongistan a reasonable 8oz steak will cost you 5 britbux (around $6.50) Cant's afford that every day. I'd be spending £300 a month on food.",,Anonymous,,,GB,,1510510994 149153054,149165583,2017-11-12 18:23:51,">>149153054 Bump",,Anonymous,,,US,,1510511031 149153054,149165623,2017-11-12 18:24:14,">>149165522 Stop being poor. Or go to Costco. Giant steaks you can cut in part, and freeze.",,Anonymous,,,,,1510511054 149153054,149165659,2017-11-12 18:24:31,">>149164020 Am I the only one that feels you couldn't do that in the current year with the internet the way it is?",,Anonymous,,,US,,1510511071 149153054,149165672,2017-11-12 18:24:38,">>149165285 add more weight, do the exercises more slowly, focus on proper form >>149165488 so bring one of them to the gym, be the alpha >>149165522 $3600 a year on food is less than average",,Anonymous,,,US,,1510511078 149153054,149165734,2017-11-12 18:25:13,">>149155503 Lean meats are good because you can control the caloric and fat intake. You NEED fat for adrenal hormone production. Just don't exaggerate with it.",,Anonymous,,,,,1510511113 149153054,149165735,2017-11-12 18:25:13,">>149165659 did you miss the bundy ranch siege?",,Anonymous,,,US,,1510511113 149153054,149165808,2017-11-12 18:25:55,">>149165672 thanks man",,Anonymous,,,,,1510511155 149153054,149165825,2017-11-12 18:26:04,Anons Struggling with addiction Just remember that if you relapse it's not the end of the World you can and will make it you just need to Internalize That To Live is To Struggle.,,Anonymous,1493001595442.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,,,1510511164 149153054,149165838,2017-11-12 18:26:12,">>149165495 It's designed to make kids dumb I reckon. Anyway, watching TV these days is like having an open sewer full of Jewish shit flowing through you living room.",,Anonymous,,,GB,,1510511172 149153054,149165861,2017-11-12 18:26:26,">>149165734 Ideal diet: 65-70% fat 20-25% protein 5% or less of carbs Keeps you in ketosis, and balances your hormones better",,Anonymous,,,,,1510511186 149153054,149165911,2017-11-12 18:26:53,">>149165672 >$3600 a year on food is less than average For a single individual? Really? My average is £160/m",,Anonymous,,,GB,,1510511213 149153054,149165929,2017-11-12 18:26:59,">>149162420 dude their is no miracle quote which is going to change your life. I failed so many things but I'm fighting everyday to build a better life for myself. its a long hard path, but its my fucking path and one day I will be able to look back it with a smile. good luck anon, try to put some discipline in your life.",,Anonymous,,,FR,,1510511219 149153054,149165976,2017-11-12 18:27:26,">>149165285 Aim for perfect form first with no or minimal weight. Then add weight once you can comfortably complete all the reps; repeat.",,Anonymous,,,GB,,1510511246 149153054,149166019,2017-11-12 18:27:52,">>149160540 Quitting drinking is an amazing first step that I'm trying to take myself. Keep it up!",,Anonymous,,,US,,1510511272 149153054,149166026,2017-11-12 18:27:56,">no fap >>149157560 >start right now by switching to only pictures, no videos. After a while of that go every other time to just your imagination, then 2/3 times, then 3/4, etc. Good advice. >>149157662 >cut the internet, avoid it like the plague. Is that even possible? Anyone ever succeed in it? >>149157856 >Stop browsing 4chan for at least a week or two to get you over the initial hurdle, too much pornography shared on here to tempt you. After that it gets easier. >4chan This is why I stay away from /b/. /pol/ does a good enough job of filtering out porn and usually the only pics you need to look out for are those attention grabbing pics with (usually) clothed women.",,Anonymous,1509448903293m.jpg,nUR2YJcrs4uiiQIuKoJl3Q==,US,,1510511276 149153054,149166095,2017-11-12 18:28:36,">>149165911 yeah, really",,Anonymous,Screenshot from 2017-11-12 18.28.14.jpg,T6nti03/ymDOH0wX9fr/+g==,US,,1510511316 149153054,149166170,2017-11-12 18:29:11,">>149165735 They didn't Waco the place tho. It was a road block situation which us different. Also, >town/neighborhood >park office building Not nearly the same",,Anonymous,,,US,,1510511351 149153054,149166174,2017-11-12 18:29:12,">>149165522 I spend a hundred British quidpounds here every month and eat like a carnivorous king: www.themeatman.co.uk Decent quality meat too.",,Anonymous,,,GB,,1510511352 149153054,149166196,2017-11-12 18:29:20,"Made a thread about this but got nothing definitive: There are microplastic fibers in almost all of the worlds' water: http://www.dw.com/en/plastic-fibers-pervasive-in-tap-water-worldwide-new-study-shows/a-40370206 Do Alex Jones water filters actually work? Are they a good investment? I've started drinking a fuckton of water, I want to get up to a gallon/day (I'm 75% of the way there), but I'll admit I'm slightly concerned about what I may be ingesting with the tap water. This lab results sheet looks pretty concerning: http://www.infowarsshop.com/ProOne-G20-Results_ep_86-1.html",,Anonymous,1507044716290.jpg,YuFxWu+zVD5tULQdbqsIUw==,US,,1510511360 149153054,149166198,2017-11-12 18:29:23,This thread was moved to >>>/bant/2910776,,Anonymous,,,,,1510511363 149521982,149521982,2017-11-15 07:42:22,">What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >>Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep >Stop playing vidya >SOCIALISE MORE",/SIG/ - Self Improvement General - Steak and eggs edition,Anonymous,FreshBread.png,Ggp8P7hM8aViKW1bUda8lQ==,HR,,1510731742 149521982,149522619,2017-11-15 07:51:34,">>149521982 Reported for /fit/ threads in /pol/",,Anonymous,,,,,1510732294 149662499,149662499,2017-11-16 06:56:04,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. Basic advice >Stop drinking sodas and eating junkfood >Prepare your own meals >Go outside more >Stop watching porn >Get /fit/ >Read books >Get 7-8 hours of sleep Thread Theme: https://www.youtube.com/watch?v=AEyCX9ExkFg",/SIG/ - Self Improvement General,Anonymous,:pol:'s The Divine Comedy.jpg,/YVQ3NT+l65X77+8NJMYlQ==,SE,,1510815364 149662499,149662729,2017-11-16 06:59:43,,,Anonymous,healthy.jpg,83I047pCrgdcpBmFw2K5KA==,US,,1510815583 149662499,149663934,2017-11-16 07:17:18,bump,,Anonymous,,,SE,,1510816638 149662499,149663992,2017-11-16 07:18:06,kill all jews,,Anonymous,,,CA,,1510816686 149662499,149664608,2017-11-16 07:25:52,">>149663992 that doesn't improve me at all",,Anonymous,,,NO,,1510817152 149662499,149664764,2017-11-16 07:27:56,">>149664608 No, but it it improves the world, one less person at a time.",,Anonymous,,,AU,,1510817276 149662499,149665633,2017-11-16 07:38:02,">>149662499 Great thread anon, it's really inspiring to see so many people waking up to this upside down world we live in, it appears that (((they))) and the soy boy cucks of today, have fashioned for themselves a safety net in the form of political correctness. Gone are the days where these weak and pathetic human beings would have been beaten or butchered upon the streets for their degenerate ways and the lack of respect for our traditions. For myself, everything is as follows: Mental, Quite a few years ago, I managed to cast out all television and slowly started to refine my selection of material on Jewtube. Facebook account deleted and I refuse to use any other form of social media, bar Instagram as there's many a right wing and traditional group spreading the good word. In addition to the above, I was recommended to go and see a (((psychologist))) by my medical practitioner, he felt as if I needed someone to challenge me on an intellectual level. I screened her to begin with and ensured that no Freudian cuckery was amongst her arsenal, and she's played the devils advocate for some time now and I honestly feel that this has refined my thought process even further. P.S I've begun to red pill her in the process and I tend to control all of our discussions (by her will, I do not know) Second discussion we had ""I think Hitler and the German people deserve to pay for their crimes"", Last discussion we had, ""I think Hitler honestly had the best of intentions for his people and the world, however, war has a way of distorting the path and ruining a character"". I personally consider this as a victory in my books as she would of suffered at the hands of Marxist indoctrination, I also want to fuck her now... Spiritual, For the first time in my life I've discovered religion and am becoming more and more spiritual with every waking day, praise be to the all father and spread the word of Wotan the Archetype. To be continued below.",,Anonymous,,,AU,,1510817882 149662499,149665968,2017-11-16 07:41:52,"How do I start transitioning away from being a dopamine fiend? What are some wholesome, relaxing activities that can replace the Internet? Even after cutting off all social media, I still have ""stimulation"" pangs and feel that I ""must"" browse the Internet or play some shitty video game. Honestly, browsing /pol/ and playing Age of Empires 2 does nothing to make me feel more relaxed, satisfied, and ""satiated"", and it's starting to get in the way of my responsibilities and even my mental health. This has become perhaps my number one enemy of self-improvement because it robs me of my focus and my happiness, and I feel clueless on how to fix myself.",,Anonymous,,,US,,1510818112 149662499,149666709,2017-11-16 07:50:04,">>149665633 Continued. I'm still currently on the fence when it comes to Jung, however his essay has finally given me a sense of direction and spirituality, ever increasing and awe inspiring. In addition to a sense of belonging and a void within my breast that has now been filled, it's also broaden my mind and finally instilled a sense of self respect that I had lost over the years, depression of six years has been abolished entirely and I've started the journey of self improvement. Watch this space, once I've achieved the status of metaphysical glory, I'll be sure to post a progress status in the hopes of reaching many of the lost anon's needing a nudge in what I hope, is the right direction. Physical, As mentioned above and in addition to seeking sunlight on a regular basis, I quit drinking many years ago and have finally kicked the sugar Jew once and for all. I'm slowly gassing the carbohydrate Jew and thus far, have managed to cut my intake by approximately 70%. Literature, Cicero is by far and above, the greatest man to of entered my life as I'm no longer suffering from the yoke of (((materialism))) , hiw works on Stoicism along with the likes of Seneca and Marcus Aurelius have been enlightening and nourishing to say the least. I'm currently reading Bushido by Nitobe, however, I feel as if this book is mostly fantasy and his credibility on the matter is skeptical at best. There are nuggets of Marxist filth among the pages and he was an interracial cuck that married a white woman instead of furthering the bloodline of his own people. However, many of his fantastical words (although, quite possibly fantasy) really can be interpreted in the best and most respectful of ways, providing a sense of awe for the traditions and refinement of the proudest ruling class of Japan; Vikings of their time, given centuries to evolve and develop a unique set of morals and ethics, which strikingly, resemble stoicism and self control to a heavy degree. To be continued.",,Anonymous,,,AU,,1510818604 149662499,149667481,2017-11-16 07:59:01,">>149666709 Continued. Further on literature, Nietzsche fascinates me, I love his works on the over-man but need to tread carefully as I distrust the works of his sister and don't want to get his message wrong. I sincerely believe that the NSDAP were onto something regarding the black sun, Nietzsche and the over-man and this is inspiring me to read Beyond Good And Evil, Thus Spoke Zarathustra and finally, Man and his Symbols from C.G Jung, there's something about man kind and the use of ancient symbols that ties us together in some way or another, I find it to be an interesting notion and a path worth considering, so, I shall read these books in conjunction with one another. I'm looking to complete the philosophical works of the Romans prior to the Greeks of old (the standard Greeks apply), Mythology and history have become a part of my library now in addition to philosophy and psychology. I have purchased some fiction books but I'm afraid they'll need to be left until a later stage in my life, I plan to hone my moral compass and thought process further with the intentions of reading all the holy books, pagan and (((otherwise))). I hope the above has been of some useful insight and I sincerely wish the best for all of you fellow anons, take care and the journey is most definitely worth the headache and sense of difference within society. yours truly, Monsieur Pink.",,Anonymous,1510092906124.jpg,ZTJDpUmLUys0pwBykq6aTA==,AU,,1510819141 149662499,149667962,2017-11-16 08:04:22,">>149662499 I just wanted to post to encourage everyone and share some of my success and failure. I’m getting better at meal prep, house cleaning, and I regularly attend Bible study. My fridge is full of meals and my house is pristine. My biggest issue right now is getting off of the computer. I want to read but then I get distracted browsing /pol/. I know this is ironic to post, but it’s a serious problem. Any advice for ignoring computers and phones?",,Anonymous,,,US,,1510819462 149662499,149668045,2017-11-16 08:05:30,">>149666709 >Jung The thing with jung is that when you first start reading him you discover concepts that you have never seen elaborated before. Many of these concepts resonate deeply and cause you to look at things differently than ever before. This causes people to go overboard in lionizing him. If you don't go overboard and just take the useful concepts while realizing that he was off on some things too, then he is a great person to learn from. I believe that he is one of the most important thinkers of the last century. At the same time he was wrong about some things. Over all though he's one of my favorites.",,Anonymous,,,US,,1510819530 149662499,149668794,2017-11-16 08:15:57,">>149665968 >>149667962 I have a similar issue. At the very least, if I'm using the Internet, I want something that can take my mind off of serious things and fully decompress. In the long-term, I want to fully wean off of it.",,Anonymous,,,US,,1510820157 149662499,149668985,2017-11-16 08:18:12,">>149662499 I’m /pol/ to the max except that I’ve somehow become a cuck. How can I make my wife sleep exclusively with me again? I’ve looked into penis lengthening techniques but they all sound like scams or force me to lose weight.",,Anonymous,,,AU,,1510820292 149662499,149669069,2017-11-16 08:19:21,">>149662499 Wipe >Your ASS",,Anonymous,,,US,,1510820361 149662499,149669352,2017-11-16 08:22:59,">>149667962 >I get distracted browsing /pol/ It's the novelty. Dopamine is the novelty neurotransmitter. That is why porn is so addictive. The dumb part of your brain sees each porn actress as a novel mate, as if your actually matting with them. It's the same thing that will make a happily married person throw away a happy home and family for a one night stand with someone new. /pol/ is constantly changing, constantly updating. Always new, new, new, happening, happening, happening. A book can't compete. >Dopamine modulates novelty seeking behavior during decision making >Novelty seeking refers to the tendency of humans and animals to explore novel and unfamiliar stimuli and environments. The idea that dopamine modulates novelty seeking is supported by evidence that novel stimuli excite dopamine neurons and activate brain regions receiving dopaminergic input. In addition, dopamine is shown to drive exploratory behavior in novel environments.",,Anonymous,,,US,,1510820579 149662499,149669365,2017-11-16 08:23:13,Thoughts on r/getdisciplined?,,Anonymous,,,,,1510820593 149662499,149669429,2017-11-16 08:24:05,">>149669365 A few good guides. PeaceH has a great one. But a lot of it has been astroturfed by YouTube personalities seeking to peddle their advice.",,Anonymous,,,US,,1510820645 149662499,149669634,2017-11-16 08:26:39,">>149662499 I will have to say the best thing for any white male to do if they dont do it already is exercise and weight lifting. This is singlehandedly the most important step one must take. If you drink drink once a week on the weekends, same with smoking. The rest of the week should be about exercise and good diet. A man who comes to realise physical pain is weakness leaving the body will soon find themself thoroughly enjoying the gym. I had a weak back almost my whole life, it was prone to injury and usually was in pain. So i started on a mission to strenghten my core muscles, back and legs. I achieved so much strength and power doing cleans and deadlifts its amazing. A strong core is where power will be delivered to all other parts of your body. Now after 2 years i walk taller and do not suffer from aches and pains. Work out men. Stand tall and strengthen our race.",,Anonymous,,,US,,1510820799 149662499,149669717,2017-11-16 08:27:43,">>149669352 How do you beat dopamine",,Anonymous,,,US,,1510820863 149662499,149670304,2017-11-16 08:35:30,">>149665968 >>149668794 Read books my friends, if you need to escape the drama in moments of emptiness, play something like Total War and be very selective of the music and or video content you watch whilst playing. I find it's a game that you can still think critically whilst playing and take in any form of discussion whilst in the process.",,Anonymous,"Georg_von_Rosen_-_Oden_som_vandringsman,_1886_(Odin,_the_Wanderer).jpg",pf2r6pviapZbqyxQWt0HJA==,AU,,1510821330 149662499,149670498,2017-11-16 08:37:58,">>149668045 My thoughts exactly mate, I find having a strong sense of skepticism whilst always trying not to be optimistic or pessimistic helps too when reading material that swings both ways. Reading Voltaire's Candide or Optimism was the best novel for realising the absurdities of the blindly optimistic or the poisonous pessimists.",,Anonymous,1510095708226.jpg,t90TwR/UuAYlx6HhBff+Dg==,AU,,1510821478 149662499,149670542,2017-11-16 08:38:37,">>149669717 Stop watching porn, and stay away from screens late in the evening. Job done.",,Anonymous,1505202530860.jpg,jqPYvq/gOo4xtj0X2vgjkg==,AU,,1510821517 149662499,149670874,2017-11-16 08:42:28,">>149662499 This. Bump.",,Anonymous,,,,,1510821748 149662499,149671421,2017-11-16 08:49:37,">>149667481 >I hope the above has been of some useful insight Yes",,Anonymous,1507218129334.jpg,Kuao0zeOgEJxzxVrrYZypQ==,GB,,1510822177 149662499,149672126,2017-11-16 08:59:11,">>149669717 I wouldn't say you beat it. It's there for a very good reason. It's one of the factors that give you the butterflys in the stomach when you're going to meet up with the girl you asked out for the first time. It's been shown that when mothers look at a picture of their child, their dopamine elevates. It's one of the factors that makes us appreciate art. It's elevated during religious experiences. The goal is to use the executive part of your consciousness to gain pleasure from things that uplift and perpetuate you, and the species, instead of just wasting it on cheap thrills. A rat with an electrode in it's nucleus accumbens connected to a lever which stimulates dopamine will sit there and stimulate itself to the point that their dopamine is so depleted they will not even get up to eat and they will starve to death instead of stopping the addiction. So in other words, use the executive part of your brain in order to not be lead around by the pleasure seeking part of your brain. Reconcile the conscious with the unconscious. This is part of the concept of what jung called individuation. It's part of what many of the great myths are about including theseus and the minotaur.",,Anonymous,Maître_des_Cassoni_Campana_-_La_légende_crétoise_en_quatre_compositions_détail_Labyrinthe_-_1500-1525.jpg,RHLatZF/nSAbkTM5AxEL9Q==,US,,1510822751 149662499,149672342,2017-11-16 09:01:50,">>149669717 In plainer words, you tame, or harness it, and use it",,Anonymous,,,US,,1510822910 149662499,149672542,2017-11-16 09:04:37,">>149669717 In plainer words you tame or harness it and use it",,Anonymous,,,US,,1510823077 149662499,149676319,2017-11-16 09:51:21,">>149669717 >>149672342 >In plainer words, you tame, or harness it, and use it In addition to this, stoicism appears to be a fantastic method to combat the effects of dopamine and really teaches you self control. When I have a moment, I'll paste a profound portion of Cicero's How to Grow Old, there was a portion in the book that really blew my mind considering the studies of pornography and the excessive releases of dopamine. It really makes you think about the dangers that degenerative content and a degenerative way of life can impose upon your moral compass and mental health in general.",,Anonymous,1506304272536.jpg,oc9FtE+WARC5FxcwL4c4jQ==,AU,,1510825881 149662499,149677238,2017-11-16 10:02:13,">>149676319 Yeah post it. I'll check it out.",,Anonymous,,,US,,1510826533 149662499,149677742,2017-11-16 10:07:54,">>149662499 What are you reading right now, /SIG/?",,Anonymous,,,DE,,1510826874 149662499,149678307,2017-11-16 10:13:55,">>149677238 Now listen, my young friends, to the ancient words of that excellent and most distinguished man, Archytas of Tarentum, repeated to me when I was serving as a young soldier in that very city with Quintus Maximus: He said the most fatal curse given to men by nature is sexual desire. From it spring passions of uncontrollable and reckless lust seeking gratification. From it come secret plotting with enemies, betrayals of one’s country, and the overthrow of governments. Indeed, there is no evil act, no unscrupulous deed that a man driven by lust will not perform. Uncontrolled sensuality will drive men to rape, adultery, and every other sexual outrage. And since nature – or perhaps some god – has given men no finer gift than human intelligence, this divine endowment has no greater foe than naked sensuality. Where lust rules, there is no place for self-control. And in the kingdom of self-indulgence, there is no room for decent behaviour. “Imagine,” Archytas continued, to make his meaning clearer, “a person enjoying the most exquisite sensual pleasure possible. No one would doubt that a man in that state is incapable of using his mind in any rational or reasonable way. Therefore, nothing is more detestable or pernicious than sensual pleasure. If a person indulges in it too much and too long, it plunges the soul into utter darkness.” Something that really upsets me about modern society, the term ""they didn't know any better back then,"" who do these naive cunts think they are, it's as if the average pleb, leftist, soy-boy cunt of today thinks he's more noble, virtuous and even more intelligent than the likes of Cicero, Aristotle, Homer, Plato, Socrates (insert every other great man in history). When will we purge the filth from society, when will right no longer be wrong, when will up no longer be down? Can we not fall into the shadows anymore, where is the man to guide us towards the light, to open the minds of the people?",,Anonymous,1503903151172.jpg,dvUF/NU7y9zbbQK44gFX7g==,AU,,1510827235 149662499,149678409,2017-11-16 10:15:17,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, everyday, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,1504073358813.png,JQ4ogL29hZHnbcEEqhA+QA==,US,,1510827317 149662499,149679142,2017-11-16 10:23:57,">>149662499 >Stop drinking sodas and eating junkfood >>Prepare your own meals >>Go outside more >>Stop watching porn >>Get /fit/ >>Read books >>Get 7-8 hours of sleep Done. Quit soda years ago and don't miss it. It's amazing how people overlook the damage it can do to them. Have a schedule is also a good piece of advice.",,Anonymous,,,GB,,1510827837 149662499,149679863,2017-11-16 10:31:47,">>149677742 History of philosophy, Vol I: Greece & Rome. After that I'll start with that meme /lit/ project. Also reading ""the man who was thursday"".",,Anonymous,,,,,1510828307 149662499,149679969,2017-11-16 10:33:00,Daily reminder that the pan-cooked steak and boiled-in-a-bag eggs diet is the most redpilled diet.,,Anonymous,shit.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1510828380 149662499,149679970,2017-11-16 10:33:01,">>149662499 >self improvement >swedencuck Accept your doom.",,Anonymous,lady nihilism.png,4q+Fr4f/SoFCNuAfwbEPTQ==,IT,,1510828381 149662499,149679989,2017-11-16 10:33:09,">>149679142 Schedule is an effective tool, but it doesn't work if you lack self-control. So, working on that should always come first.",,Anonymous,,,BY,,1510828389 149662499,149680465,2017-11-16 10:38:19,">>149677742 >Moses and monotheism- freud >Esoterism and symbol- r.a schwaller de lubicz >Eugenics- professor t.w. shannon >Grammar of the Gothic Language, and the Gospel of St. Mark: Selections from the Other Gospels, and the Second Epistle to Timothy, With Notes and Glossary- Joseph Wright >Vitruvius: the ten books on architecture >Lectures on the Science of Language: Delivered at the Royal Institution of Great Britain in April, May, & June, 1861, Volume 1- Max Müller >The Jews: a study of race and environment- Maurice Fishberg >The Irish Origins of Civilization- Michael tsarian >Maimonides and the Merchants: Jewish Law and Society in the Medieval Islamic World- >Myth and religion of the North- Gabriel Turville-Petre >The Grandees: The Story of America's Sephardic Elite- Stephen Birmingham",,Anonymous,,,US,,1510828699 149662499,149680848,2017-11-16 10:42:10,">>149679989 >Schedule is an effective tool, but it doesn't work if you lack self-control. So, working on that should always come first. This, until self control is achieved, procrastination will always be your enemy, something that I myself suffer from. Please try to keep this thread alive anons, I'd love to see the progress made when I get home from work tomorrow.",,Anonymous,1502698294558.jpg,ma+g4j3IZHVYcUhmIYl7Uw==,AU,,1510828930 149662499,149681015,2017-11-16 10:43:45,">>149679989 If you try and stick with it a scheduled can help improve self-control.",,Anonymous,,,US,,1510829025 149662499,149681133,2017-11-16 10:44:48,">>149678307 >Cicero's How to Grow Old I was actually able to find it online. I will check it out. >https://archive.org/stream/cu31924026475230/cu31924026475230_djvu.txt",,Anonymous,,,US,,1510829088 149662499,149681177,2017-11-16 10:45:13,What books have you been reading recently lads? I finished Why We Fight yesterday and now I'm reading the Fall of Western Man.,,Anonymous,brit-zulu-war.jpg,jopvNd7GSMRqYhmmub9kBw==,GB,,1510829113 149662499,149681229,2017-11-16 10:45:45,"To the ones needing mental strenght check Jocko Podcast. https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnA Our generation is pussified, let's change it",,Anonymous,,,,,1510829145 149662499,149681288,2017-11-16 10:46:18,">>149681177 I read some Donald Duck stories earlier, good stuff.",,Anonymous,,,FI,,1510829178 149662499,149681758,2017-11-16 10:51:01,">>149681288 Carl Barks or Don Rosa?",,Anonymous,,,NO,,1510829461 149662499,149681762,2017-11-16 10:51:03,">>149662499 >/pol/ is an anti degeneracy board woah slow down there Ever seen the catalog?",,Anonymous,,,LV,,1510829463 149662499,149681853,2017-11-16 10:51:59,,,Anonymous,,,LV,,1510829519 149662499,149682210,2017-11-16 10:55:52,">>149681758 Neither, Maya Åstrup. It was a random read.",,Anonymous,1510415258154.png,YALukeGKgGRCNzlVMK8igA==,FI,,1510829752 149662499,149682614,2017-11-16 11:00:15,">>149679863 >after that I'll start with that meme /lit/ project. Which one?",,Anonymous,,,DE,,1510830015 149662499,149682659,2017-11-16 11:00:37,">>149681853 >not liking best girl",,Anonymous,sig.jpg,Awd8turCnquSU3CVJ94BIw==,DE,,1510830037 149662499,149682933,2017-11-16 11:03:33,"I've been posting this a little bit lately because it helped me improve myself significantly. When I was finally able to maintain a budget and understand where my money was going I was able to have more money available for real food, books, guns, ammo, respectable clothing, and enough to begin saving money for the future. Pic related is how I run my finances, it's been a game changer for me.",,Anonymous,financial fitness.png,QTZewFGNmvKFu6vMtjuvMg==,CA,,1510830213 149662499,149683001,2017-11-16 11:04:18,Should I stop watching sports? I've been a sports fan and played them my entire life but now that the NFL is just a bunch of disrespectful niggers kneeling I'm not sure I should continue to support the industry. I don't want to teach my children to idolize black thugs either,,Anonymous,,,,,1510830258 149662499,149683306,2017-11-16 11:07:16,">>149683001 Start watching hockey, the White Man's sport.",,Anonymous,8162362.jpg,EWsjlYoj3wDcZiPtMeOmqQ==,CA,,1510830436 149662499,149683371,2017-11-16 11:07:55,">>149683001 Watch hockey.",,Anonymous,,,US,,1510830475 149662499,149683534,2017-11-16 11:09:26,">>149683001 Some friend showed me some Sumo matches. It's actually very entertaining.",,Anonymous,,,DE,,1510830566 149662499,149683965,2017-11-16 11:13:29,">>149679969 Heard something similar from Nixxiom (you know, wow-head fag on yt). He had a stomach surgery a week ago. >Keeping (((doctors))) wealthy.",,Anonymous,B6mPx3QCcAEt7C_.png,30vbDARBkWZjwpZV+PgJKQ==,GE,,1510830809 149662499,149684123,2017-11-16 11:15:10,">>149662499 I've gained 9kg of muscle :D ( well, mostly muscle) haven't weighed myself since April last year until today. Still look kind of lanky due to my height but I'm getting there. Also got a job, moved out from my parents. Struggling with anxiety though, always had a fucked up brain that wants to make things as miserable as possible for me. Oh well doing my best with this self improvement stuff. Hope you fellas have a good day",,Anonymous,,,SE,,1510830910 149662499,149684380,2017-11-16 11:17:50,"Is playing an instrument /sig/ approved? I think it can be a good way to socialize. While it does involve a lot of alone time and practice, it's a developed skill and it's natural conclusion is performance and interaction.",,Anonymous,,,CA,,1510831070 149662499,149684626,2017-11-16 11:20:14,">>149682933 Is that a particular program, anon? That seems like it would help me out quite a bit. I've had a hard time keeping my budget balanced recently.",,Anonymous,,,CA,,1510831214 149662499,149684910,2017-11-16 11:23:12,">>149684626 No I made it for myself in excel but I could throw something up on google docs if you're interested?",,Anonymous,,,CA,,1510831392 149662499,149685041,2017-11-16 11:24:22,"https://m.youtube.com/watch?v=nRjAWq-QEWg Amazing song.",,Anonymous,,,US,,1510831462 149662499,149685070,2017-11-16 11:24:38,">>149684910 Please do",,Anonymous,,,GB,,1510831478 149662499,149685242,2017-11-16 11:26:13,">>149685070 How often do you get paid? like weekly, monthly, bi-weekly etc.",,Anonymous,,,CA,,1510831573 149662499,149685343,2017-11-16 11:27:09,">>149684910 >>149685242 Yes please, that would be great. Also I get paid bi-weekly.",,Anonymous,,,CA,,1510831629 149662499,149685360,2017-11-16 11:27:15,Stoics are self improvement degenerates,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1510831635 149662499,149685430,2017-11-16 11:27:57,">>149662499 I got my 10 incher sucked by a 9/10 behind the dumpster at Burger King™",,Anonymous,14774683489994.jpg,XxDYVkOPphxsYCpRjA8IXg==,US,,1510831677 149662499,149685697,2017-11-16 11:30:29,">>149662499 Is celery good?",,Anonymous,,,US,,1510831829 149662499,149685894,2017-11-16 11:32:39,">>149685430 Found the Jew.",,Anonymous,,,US,,1510831959 149662499,149685920,2017-11-16 11:33:04,">>149685343 okay, hang tight",,Anonymous,,,CA,,1510831984 149662499,149686165,2017-11-16 11:35:41,">>149685697 eat real veg instead. Celery is mostly water and fiber",,Anonymous,,,US,,1510832141 149662499,149686720,2017-11-16 11:41:30,">>149662499 learn music. https://en.wikipedia.org/wiki/Hohle_Fels",,Anonymous,,,US,,1510832490 149662499,149686722,2017-11-16 11:41:31,">>149682933 Is that amount of rent common where you live? Isn't it quite a high amount or do you just live really large?",,Anonymous,,,SE,,1510832491 149662499,149686814,2017-11-16 11:42:24,">>149685697 Organic spinach>celery",,Anonymous,,,SE,,1510832544 149662499,149686951,2017-11-16 11:43:50,">>149662499 >Get fit (natty)",,Anonymous,,,CA,,1510832630 149662499,149687044,2017-11-16 11:44:50,">>149686722 My fiance and I are renting and we are in the process of selling our old condo so i've got two places to worry about right now",,Anonymous,,,CA,,1510832690 149662499,149687240,2017-11-16 11:46:59,">>149685920 Monitoring",,Anonymous,,,CA,,1510832819 149662499,149687445,2017-11-16 11:48:51,">>149685343 https://docs.google.com/spreadsheets/d/1_rNhRByfU1bzgXui9aEDSJuGY5l09ZJ5UpyjTDk1hv0/edit?usp=sharing So you'll notice once you enter your expenses that everything is based off of 2 cheques per month. This means that two months of the year, that third paycheque you receive will be completely outside of your budget. I call it my fun month and usually buy a ton of ammo and tannerite but that's neither here nor there.",,Anonymous,,,CA,,1510832931 149662499,149687655,2017-11-16 11:50:47,">>149687445 >>149687240 I'd recommend that you export this to excel as Google Sheets isn't as user friendly. Also, this link is just the bare bones. Once you get the feel for it, start building upon it.",,Anonymous,,,CA,,1510833047 149662499,149687837,2017-11-16 11:52:20,">>149687445 looks good anon thanks",,Anonymous,,,NO,,1510833140 149662499,149687938,2017-11-16 11:53:25,">>149687445 You da real Anon",,Anonymous,,,US,,1510833205 149662499,149688237,2017-11-16 11:56:13,This is a great post,,Anonymous,,,US,,1510833373 149662499,149688413,2017-11-16 11:57:49,">>149687837 >>149687938 I noticed two small header errors. The fixed expenses header should read FIXED EXPENSES | MONTHLY | BIWEEKLY It currently reads: FIXED EXPENSES | MONTHLY | WEEKLY secondly, The third title "" Weekly Earnings Calculator"" should say Bi-Weekly earnings Calculator. Other than that she looks good to go fellas. Hopefully you all get as much use out of this as I do.",,Anonymous,,,CA,,1510833469 149662499,149688492,2017-11-16 11:58:36,">>149662499 People do the following to live good lifes. >Eat quality meat (if you can afford it, and try not to deep fry it.) >Drink milk. >Eat yoghurt. >Eat fruit and vegetables. >Dont fucking smoke. >Dont do drugs (Weed included.) >Alcohol is okay (Wine,Beer,Mead) In small doses, It makes you fat if you drink it too much. >Work out (Pick up a fucking sport like bicycle riding or kickboxing.) >Try not to be furious 24/7 about things you have no control over. Take redpills in moderation. >Try to farm your own vegetables and spices if you can. >Get a wife who actually loves you even if you dont have alot to offer (Those are keepers.) And last but not least >Do whatever you can to make yourself happy and dont give up.",,Anonymous,Dutchball.png,A5kJkTjS0eO4yjrJsXsGvw==,NL,,1510833516 149662499,149688542,2017-11-16 11:59:06,">>149688413 Many thanks pal",,Anonymous,,,GB,,1510833546 149662499,149688564,2017-11-16 11:59:17,">>149667962 Carve out some time each day to browse, and then unplug your router afterwards.",,Anonymous,,,US,,1510833557 149662499,149688625,2017-11-16 11:59:52,">>149687445 good idea, thanks friend",,Anonymous,,,US,,1510833592 149662499,149688663,2017-11-16 12:00:08,">>149688542 You betcha Buddy",,Anonymous,,,CA,,1510833608 149662499,149688727,2017-11-16 12:00:45,">>149662499 >Cut off my hippie hair People finally treat me normally >Got myself a job as a guard and can start in a couple weeks. >Going to the gym for kickboxing every week.",,Anonymous,eyJ1cmwiOiJodHRwOi8vaS40Y2RuLm9yZy9wb2wvMTQ5MTE2MjY2MTMwMi5qcGcifQ.jpg,NxMWO4WouxAejOY/XzKPsw==,NL,,1510833645 149662499,149689321,2017-11-16 12:06:33,">>149667481 >Man and his Symbols from C.G Jung I inherited a German original. Great book changed my live and has lead to many interesting conversations with friends as well as complete strangers.",,Anonymous,WP_20171116_17_56_59_Pro.jpg,pueW04rITI9Th42VmxThDA==,DE,,1510833993 149662499,149689683,2017-11-16 12:09:48,">>149688492 >quality meat >milk, yoghurt Man, I don't want antibiotics and growth hormones in me, thank you. Just got rid of gynos. Just eat veg and legumes and take the goddamn b12. >pic related",,Anonymous,,,GE,,1510834188 149662499,149689735,2017-11-16 12:10:15,>>149689683,,Anonymous,dutchie.jpg,jxf1GEvMJZPbAk+8Im4VVw==,GE,,1510834215 149662499,149689890,2017-11-16 12:11:39,">>149662499 Basic advice: > Check out /fit/ info for dieting regiment http://liamrosen.com/fitness.html > Strengthen your beliefs, become educated on Marxism, Cultural Marxism, Postmodernism, our current political system, world affairs, etc. > Read the following book: Starship Troopers - It's required reading at 4 of the 5 military academies. It's a /pol/ approved book and you'll know why by the time you finish it. * Don't compare it to the movie. > Look into becoming religious. At the very least, it'll strengthen conservative values. Look at every single growing white population on the face of the earth (Polish, Amish, Mennonite), they all have one thing in common, Christianity. > Begin speaking to people (as funny as this sounds, it's true.) With Social media and smart devices everywhere, you'll notice more and more people not speaking to each other. Do this and improve your conversational skills. > Speaking of skills, you can't go wrong by joining a military service. There are five branches, join one of them. If you want to know what kind of a job to pursue, i'd suggest the following: Infantry, Special Forces, Military Intelligence (highly suggested, not hard to get into), UAV pilot, etc. Joining the military will help build you a skill set and provide you with everything you need to start a family. > Start a family. This is possibly the most important advice on here. We need white people to have white children. This has nothing to do with supremacy and EVERYTHING to do with saving our race. We don't want to go extinct and would like our race to continue making valuable contributions to the world. In order to do this, we need to begin having children again. > Finally, work on redpilling everyone around you. Don't be an Autist about it. Do it the right way. DO NOT BRING UP HITLER until the normies around you are solidly redpilled and already heading down that way themselves. They need to discover that truth for themselves, just like we all did.",,Anonymous,daniels_70th_week_chart.jpg,mUHobjeepve1/virzFbDpg==,US,,1510834299 149662499,149690159,2017-11-16 12:13:59,">>149662499 checked and bumped need more threads like this. take care of yourselves anons, excuses make you fat.",,Anonymous,,,US,,1510834439 149662499,149690213,2017-11-16 12:14:33,">>149689890 Cont..... Always remember, patience is the key. You'll notice (if you haven't by now) that it's extremely hard to redpill people. People won't want this until they get their first taste of it. Wait until you see them becoming redpilled on something, then use that as your way in. This takes a VERY long time with some people and patience is almost always required. You do it too fast, and you'll push people away. You go to far during a conversation, you'll push people away. You show your ""power level"" prematurely in a heated conversation, you'll push people away. Etc. Be smart.",,Anonymous,,,US,,1510834473 149662499,149690217,2017-11-16 12:14:36,">>149680848 LARPing as a PEDO. THATS REALLY CLOSE TO A PEDO SYMBOL",,Anonymous,,,US,,1510834476 149662499,149690279,2017-11-16 12:15:10,"Hey, creators of /SIG/, Thanks.",,Anonymous,,,EE,,1510834510 149662499,149690844,2017-11-16 12:20:00,"I was hoping I didn't see one of these threads today, I just ordered $30 worth of food from papa johns, I'll take a day off i can't throw it all away",,Anonymous,1510783115337.jpg,tgC6SiYCELBqrujcIe3B3w==,US,,1510834800 149662499,149691149,2017-11-16 12:22:34,">>149662499 SIG Heil",,Anonymous,,,,,1510834954 149662499,149691194,2017-11-16 12:23:02,This thread was moved to >>>/bant/2959172,,Anonymous,,,,,1510834982 149927026,149927026,2017-11-18 06:56:41,"How are your goals coming along, /pol/? Have you reached 1/2/3/4 yet? Your first 3 years of martial arts experience? Pro tip of the day: Use Project Gutenberg (http://www.gutenberg.org/) for a gigantic library of ebooks, focusing mostly on classic literature. Currently reading: Plato's Republic.",/sig/ - Self-Improvement General: Iron Pill Edition,Anonymous,1496904715133.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,BE,,1510988201 149927026,149927175,2017-11-18 06:59:00,">Project Gutenberg offers over 54,000 free eBooks: Choose among free epub books, free kindle books, download them or read them online. You will find the world's great literature here, especially older works for which copyright has expired. We digitized and diligently proofread them with the help of thousands of volunteers.",,Anonymous,,,BE,,1510988340 150210175,150210175,2017-11-20 12:25:28,"No Soy Edition :ALL THE INFO YOU NEED: http://4chanfit.wikia.com/wiki//sig/_sticky Thread Question: How do you stay motivated? What are surefire ways to not fail at your endeavors? What would you recommend to anyone trying to Improve themselves? Post what you're: >eating >drinking >watching >reading >listening to >creating We're All Gonna Make It",/SIG/ - Self Improvement General,Anonymous,sig.png,uxhoUaCOdC+qcsDIbTaBhA==,US,,1511180728 150210175,150210334,2017-11-20 12:27:22,"Daily reminder that anti-soyboy is /pol/s way of pushing their fat acceptance movement to turn /pol/ into tumblr. Soy phytoestrogens increase testosterone by essentially blocking estrogen. Dairy has actual estrogen in it and will give you bitchtits. /pol/ faggots want to keep you fat and disgusting.",,Anonymous,phytoestogens act as estrogen blockers.png,Z3ok1+lmsETp0/afzdnB0g==,US,,1511180842 150210175,150210566,2017-11-20 12:29:44,btw the earth is flat just accept it already,,Anonymous,,,US,,1511180984 150210175,150210609,2017-11-20 12:30:07,">eating Not much since ex left me and have been puking a lot. But so far a small salad at work. >drinking Coffee and water >watching Nothing >reading Nothing >listening to Black metal, emo, sad or angry shit >creating Barely getting by in finishing schoolwork and staying focused at work Guys, I'm trying my hardest to live correctly. I'm just a miserable wreck. I dont know if ill make it.",,Anonymous,,,US,,1511181007 150210175,150210813,2017-11-20 12:32:09,">>150210609 Stop listening to sad music Listen to happy music. Also fuck your ex Here watch this video when you get the chance: https://www.youtube.com/watch?v=fKKhxrZJcgw",,Anonymous,,,US,,1511181129 150210175,150212563,2017-11-20 12:49:07,">eating 1 meal a day, a big one at that >Drinking No more alcohol except on holidays >Watching Discovery channel, might learn a thing or two about homesteading >Reading Books about self sufficiency >Listening to The sounds of nature",,Anonymous,,,US,,1511182147 150210175,150212660,2017-11-20 12:50:08,"Anons how do you keep yourself focused? There are several things I want to get good at like animating, playing piano, and reading and writing. Every time I work on one of these I feel as though I'm neglecting the others, so then I switch and in the end get nothing done.",,Anonymous,,,US,,1511182208 150210175,150212957,2017-11-20 12:53:06,">>150210175 I stay motivated by my desire to kill pedos and Jews.",,Anonymous,,,US,,1511182386 150210175,150213231,2017-11-20 12:55:50,">>150212660 You gotta choose where to spend you skill points",,Anonymous,,,US,,1511182550 150210175,150213715,2017-11-20 13:00:48,">>150210175 Why is so hard using the correct board for a topic?",,Anonymous,,,,,1511182848 150210175,150213806,2017-11-20 13:01:50,">>150210175 >How do you stay motivated? That's my problem, I'm working for a business that has already succeed in other things and rn they are trying to sell a new product, they needed a welder so they hired me a 24 y/o faggot and payed for courses so to teach me how to weld and now Im doing absolutely nothing, Im still getting paid but the company is focusing on sponsoring the product. They keep saying once we take off the amount of work is gonna be insane but I spend all 8 hours of work doing fucking nothing and its fucking depressing >eating Healthy, chicken or mid with a side of carbohydrates and salad >drinking Water or water with gas, trying to quit soft drinks >watching Anime >listening to Anime music, guitar music >creating Currently waiting to start welding shit",,Anonymous,,,US,,1511182910 150210175,150214102,2017-11-20 13:05:09,Dinner was Spanish rice with shredded beef + salsa poured over it and Canada Dry seltzer water for drink.,,Anonymous,,,US,,1511183109 150210175,150214246,2017-11-20 13:06:43,">>150210175 >been having heavy breakfasts every morning before going to work. Keeping t traditional, so eggs, bacon, yogurt and toast and such. I find I don't get as hungry throughout the day, although I'm not too sure I'm burning all them calories. >I drink water, and only occasionally have some soda. Stopped drinking coffee a semester ago because it keeps me up at night. Sometimes I'll have apple cider and brandy on the weekends. I try not to get beyond tipsy. >Watching a few shows this season, but I'm maybe 2-3 episodes behind. Yes, it's animu. I've never watched anything else anyways, and this is the only stuff I watch. Been revisiting classic movies lately though. Considering picking up The Patriot soon and jack off to America. >I don't read. My excuse is ""it takes too much time"" and frankly, I just don't find many books interesting. >local jazz station. Trying to get back into metal. >I'm learning how to draw digitally. Been at it for a year now. Been looking to get into photography, and for the longest while I did plastic modeling. This is mostly hobby shit for me. My ultimate goal would be to go to comiket or wonfes and have a stall there. I've lost quite a bit of weight and I'm pretty motivated throughout most of the day. I find a heavy breakfast really makes the difference. My only gripe is I've stopped biking for maybe over a month now, because it's too dark out when I get home. I used to bike in the evening in the summer to enjoy the sunset. Been hiking every saturday, though, so I'm hoping that keeps me in shape, but I'm starting to consider waking up earlier to bike in the morning instead.",,Anonymous,,,US,,1511183203 150210175,150214292,2017-11-20 13:07:21,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1511183241 150210175,150214483,2017-11-20 13:09:26,">>150210175 I would highly recommend Tony Robbins. The power of NLP (Neuro Linguistic Programming) teaches you to control your thoughts. Thereby choosing your temptations and desires, and directing yourself towards your goal.",,Anonymousz,,,DK,,1511183366 150210175,150214517,2017-11-20 13:09:49,">>150210175 >Self Improvement First step: Become Orthodox",,Anonymous,09646c6f5b60d1d260210cf3ecf7144a9e31f622c160944873d0a0a9e47499c7.jpg,53VYqyBpMAQuSnE0ItcA8g==,,,1511183389 150210175,150214602,2017-11-20 13:10:50,"5'5"" skinnyfat manlet here. How do I get rid of my pot belly? I've cut out fried food and alcohol from my diet, but what kind of exercises work best on belly fat?",,Anonymous,,,US,,1511183450 150210175,150214621,2017-11-20 13:11:02,">eating Mana2ish >drinking Anything but alcohol >watching Bugger all >reading Trying to read Quran every evening but usually cba >listening to Irish rebel songs >creating Overdue geography assignments",,Anonymous,,,GB,,1511183462 150210175,150214704,2017-11-20 13:11:49,">had assessment centre last week for position at investment bank >just a series of easy presentations to give and interview questions >find out today I failed >only ever passed one in person interview before and failed many more due to being an ugly autist with nofriends REEEE How the fuck is it possible to succeed in life when you need to be a fucking normie clone to get ANYWHERE? Every single employee everywhere is doing a brain-dead job that they only got due to being a normie. In my current job I became the loser nobody talks to after only a day. My only consolation is that I do almost zero work. I can't fucking stand going outside and seeing the Chads, Staceys, and normies having the times of their fucking lives while also knowing they get everything handed to them due to looks, extroversion, or poshness. It's unbearable.",,Anonymous,download.jpg,2fLsd54BOxnTq7oyEXIk+g==,GB,,1511183509 150210175,150215041,2017-11-20 13:15:49,">>150210175 >What are surefire ways to not fail at your endeavors? Find a self-improvement buddy in real life, do your self improving together, work out together, even do meal prep together, and hold each other to those commitments. The best work and highest motivation in this world are the things we do for each other.",,Anonymous,,,CA,,1511183749 150210175,150215070,2017-11-20 13:16:08,">>150210334 Honestly I don't know what to believe in terms of this shit anymore. Where ever there is one study saying one thing, there is another completely contradicting it. I think I'll just eat what I can until i'm not hungry, and try to make sure that I do it with as much self sourced food as I can. God knows there is still plenty of deer in the freezer.",,Anonymous,,,CA,,1511183768 150210175,150215133,2017-11-20 13:16:53,"personally my way of staying afloat is cycling. even if it's just a half hour ride a day it still gives me something to look forward to in the evening. just was eating salad and a sandwich, drinking 2% milk, watching Hawaii Five 0, listening to black Sabbath and metallica, and just finished reading 1984.",,Anonymous,,,US,,1511183813 150210175,150215656,2017-11-20 13:21:52,">>150210334 t. big soy",,Anonymous,,,AU,,1511184112 150210175,150215734,2017-11-20 13:22:33,">>150213806 >chicken Why are you willfully consuming solidified phthalates? One of the most potent estrogenic hormonal disruptors? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920922/#!po=68.9394 >Phthalate exposure in youth linked to lowered intelligence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920903/pdf/ehp-118-1027.pdf >Gyno from phthalates http://pediatrics.aappublications.org/content/pediatrics/125/1/e122.full.pdf >Smaller dick size in males from mothers exposure to phthalates during pregnancy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280349/ >Lowered testosterone from phthalates https://www.ncbi.nlm.nih.gov/pubmed/19059903/",,Anonymous,,,,,1511184153 150210175,150215750,2017-11-20 13:22:44,">>150214517 Gonna get baptised so I can marry my orthodox Qt gf",,Anonymous,,,GB,,1511184164 150210175,150215833,2017-11-20 13:23:40,">>150215133 Gonna second this. Cycling is a great, healthy way to just unwind and be at peace with yourself.",,Anonymous,,,US,,1511184220 150210175,150215883,2017-11-20 13:24:08,">>150210175 Recent grad here, what can I do make my job hunting more successful? I have been a grad since august, have had ups and downs.",,Anonymous,,,US,,1511184248 150210175,150215940,2017-11-20 13:24:44,">eating paleo diet. Fuck your soy. Fuck your dairy bitch. Hunt your meat or buy wild meat from farmers markets >drinking freshest water I can find and sometimes tea. No alcohol. No caffeine. No artificial sugars. >watching anything about history, mostly the taboo subjects, learning more about my ancestral roots and the forbidden god of the vedic/nordic/Slavic sun wheel (the ultimate patriarch the sun). Project werewolf etc. >read as much as I fucking can. Personal defence, discipline, etc. Ritualistic magic, occultism etc. Alt right shit, cuck shit, (((their))) shit. all the shit >listening to the voice in my head. One saying I can't and the other one that says ""fuck you"" to that first voice so I do it anyway >creating myself into the anon I want to be",,Anonymous,,,US,,1511184284 150210175,150215961,2017-11-20 13:24:55,">>150215656 t. emotionally unstable and irrational dairy fairy kike shill >Milk as risk for prostate cancer due to hormonal disruption from estrogen https://www.ncbi.nlm.nih.gov/pubmed/17704029/?i=4&from=/14729019/related >Estrogen in milk as risk for prostate cancer https://www.ncbi.nlm.nih.gov/pubmed/14729019/?i=3&from=/16125328/related >Estrogen like effects from milk on prostate and testes https://www.ncbi.nlm.nih.gov/pubmed/12861831/?i=3&from=/14729019/related >Milk responsible for male reproductive disorders due to estrogen https://www.ncbi.nlm.nih.gov/pubmed/11601881/?i=2&from=/16125328/related >female sex hormones in milk causing cancers https://www.ncbi.nlm.nih.gov/pubmed/16125328/?i=4&from=/19496976/related >milk raising estrogen and progesterone levels https://www.ncbi.nlm.nih.gov/pubmed/19950719/?i=3&from=/19496976/related >exposure to estrogen through milk https://www.ncbi.nlm.nih.gov/pubmed/19496976/ >Hormonal Effects of Dairy consumption from estrogen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/",,Anonymous,,,,,1511184295 150210175,150216023,2017-11-20 13:25:30,">>150210175 >Track calories with the ""myfitnesspal"" app. 4500cal a day. No soy, no dairy, no sugar and im trying to quit beer in my weekends. >Only water with lemonslices >Only watch rekt feminist shit and up to date political shit, nothing fictional >I dont read, only pol >Listen to whatever suits my mindstate. Sad emo shit, hardstyle and doom l, ll & starcraft brood war OSTs >Creating buildings, to tired to do anything after work and bodybuilding. i'm a construction worker",,Anonymous,,,NO,,1511184330 150210175,150216259,2017-11-20 13:27:51,">eating Just healthy foods and meals but I am starting to get tired of frozen vegetables but they are much more convenient to keep and store >drinking Water, milk, beer on Thursday Friday Saturday. Haven’t touched a soft drink since the summer >watching Blue Planet 2, last episode was fucked up >reading Last train to zona verde >listening Mainly ac/dc these past couple days rip Malcolm Young >creating Nothing I need a new hobby really badly video games have been taking up to much of my time",,Anonymous,00E468EA-5FF4-4D3D-8994-C26BE2A19196.jpg,QxluNdB3xh01eNTuISj/lA==,US,,1511184471 150210175,150216407,2017-11-20 13:29:29,">>150210175 >Eating Nothing but organic meat and produce >Drinking Nothing but water, organic coffee, and organic kefir >Watching Trying to find something to watch so I can carry on blue pilled conversations at work about the latest show >Reading Just finished a Stephen King book (wanted a very light read for a few days). About to start a WW2 memoire about an RAF pilot's time as a POW >Listening to Fashwave >Creating Erotic literature to self publish for extra income >Goals achieved in 2017 Lost weight Got a job related to my degree Moved to a new country Will I ever feel like I've ""made it""?",,Anonymous,,,IE,,1511184569 150210175,150216615,2017-11-20 13:31:37,">>150214704 Have you tried not being an autistic retard? Also /r9k ------------------------------------>",,Anonymous,1507344092346.jpg,rHX8OdC7HSyMxZjltKZCMg==,US,,1511184697 150210175,150216641,2017-11-20 13:31:53,">>150216407 Nice. May i ask what job and what degree you got? I dropped out of college..",,Anonymous,,,NO,,1511184713 150210175,150217099,2017-11-20 13:36:11,">>150216641 I originally did a meme Arts degree in political science, but had no luck finding a job for obvious reasons. I then went back and did another bachelor's degree in chemical engineering. I now work for a pharma company in Ireland, at a plant making clinical trial batches of medication. It's pretty neat stuff all around and Irish people are very easy to get along with.",,Anonymous,,,IE,,1511184971 150210175,150217377,2017-11-20 13:38:44,"Just finished reading La Invención de Morel, and I'll be squatting 2 plates later today for the first time. We're all gonna make it.",,Anonymous,,,CL,,1511185124 150210175,150217522,2017-11-20 13:39:58,">>150216259 What part of the country do you live in? I live in the Pacific Northwest so I took up hiking as a hobby several years ago and lot it. I used to play some of the vidya a lot before but rarely do now. Nature is so much better.",,Anonymous,,,US,,1511185198 150210175,150217947,2017-11-20 13:43:40,">>150217099 Sounds awesome. How long did it take for you to go back and decide for a new degree? I'm 24 and feel like to many people my age are basically done with their studies.",,Anonymous,,,NO,,1511185420 150210175,150217952,2017-11-20 13:43:42,">>150210175 I've been seeing some good results with weight loss over the past few months >How do you stay motivated? The results I've seen have kept me pretty motivated. Also, I guess in a strange way insecurity and embarrassment has also pushed me towards trying to get healthy. >What would you recommend to anyone trying to Improve themselves? For others who are thinking about weight loss, try counting the calories you eat. I've started counting my calories and keeping it low, and I've learned a lot, and now I completely understand why I got overweight in the first place. Also, make sure you're working out. If you don't work out and you still want to lose weight, then you'll have to eat a very small amount of food per day. You don't even have to do a strenuous work out. Just run a few miles and do some push ups and sit ups. That's what I've been doing. (I hear weight lifting might actually burn more calories with less effort, but I haven't tried it yet.) >eating Nothing super healthy, but I've been keeping it under 1900 calories everyday >drinking water, but also a good amount of the carbonated Jew >watching Dragon Ball, Bruce Lee movies, and Jackie Chan movies >reading Brothers Karamazov >listening to Blind Guardian >creating Nothing",,Anonymous,1502928200891.jpg,nkpsQ1kANFNmap2kqOlGOg==,US,,1511185422 150210175,150217985,2017-11-20 13:44:04,">>150217522 East coast I’m a massfag. Looking forward to comfy winter weather so I can hit the slopes soon. Been hiking a few times this semester in VT and NH. Getting a bit to cold for that now. Wish we had more variety of nature around here. All we have is big fucking forests mountains, Acadia, and the Appalachians. >tfw don’t live in Colorado, Florida, Montana, or Cali so I can experience breathtaking nature One good perk of the east is the vibrant fall colors but that’s gone now",,Anonymous,C74DE187-7ABF-4E46-AE50-C1294994F02D.jpg,XpZ4osY/NtTNJEZKNfjVOw==,US,,1511185444 150210175,150218311,2017-11-20 13:47:19,">>150215070 this is all you need to really know",,Anonymous,b353676e9428d7958ed97aeff761e7dd.jpg,n2bRpebxrGU9IqDQSLKlbQ==,CA,,1511185639 150210175,150218359,2017-11-20 13:47:43,">>150210334 It still activates the estrogen receptor you retard. Whats the matter, soy fried your brain?",,Anonymous,,,NL,,1511185663 150210175,150218686,2017-11-20 13:50:53,">>150218359 >autism also >>150210175 keep hearing the voices in my head as I keep smoking weed it's stupid but I still have no purpose in life",,Anonymous,,,NL,,1511185853 150210175,150218689,2017-11-20 13:50:54,">>150210175 >eating Pasta but with vegetables and shit >drinking Water (but also diet coke, I am bad) >reading Math textbooks and Max Sitrner, ""The Ego and Its Own"", you should >listening to Artic Monkeys and Classica music >creating Been doing some math exercices and writing down my thoughts about Stirner. Does that count ?",,Anonymous,,,,,1511185854 150210175,150219161,2017-11-20 13:55:14,">>150218689 Stop drinking the sugar Jew. This includes Diet Coke cause they have chemical flavorings in the drink instead of sugar",,Anonymous,,,US,,1511186114 150210175,150219289,2017-11-20 13:56:29,">>150219161 Erf, I drink more zero than diet but I get your point, fake sugar still addicts you to it",,Anonymous,,,,,1511186189 150210175,150219592,2017-11-20 13:59:29,">>150218359 So does coffee, oats, tea, and seeds Oh wait! They all activate the beta receptors which nullify any actual estrogenic effects https://www.ncbi.nlm.nih.gov/m/pubmed/16513288/ >no estrogenic effects of soy https://www.ncbi.nlm.nih.gov/m/pubmed/19524224/",,Anonymous,IMG_4698.png,0wy+ACricv860etdrJEbbA==,,,1511186369 150210175,150219636,2017-11-20 13:59:51,">>150217985 I've always wanted to see Vermont in the fall, I hear its amazing with the changing colors. If you ever go to California, Shasta is a great spot for hiking and camping. Colorado has a lot of great spots too only been there once though. Montana is more similar to what we have here in Oregon & Washington - rugged with big Douglas Fir trees. Put Crater Lake in Southern Oregon on your itinerary if you every come this direction, its really beautiful.",,Anonymous,Vermont.jpg,qMyUXeaa9I1lzjrwWzcBeg==,US,,1511186391 150210175,150219995,2017-11-20 14:03:29,">>150210175 >How do you stay motivated? I forced myself to have a regular, healthy sleep schedule every night, without any exceptions. It kind of snowballed from there desu It's hard to explain. I feel better and each day I gain new insights that motivate me to improve some other aspect of my life, incrementally, step by step. But making that transition to consistent, proper sleep was crucial, it sort of happens on its own, intuitively, subconsciously. >eating Fruits and veggies >drinking Water >watching Mr. Robot and South Park >reading Researching various topics of interest, primarily economic, social, and political topics atm. >listening to Carbon Based Lifeforms. Check them out, trust me - eargasm guaranteed. >creating Haven't ""produced"" anything so far, mostly just research, and reflection on topics of interest.",,Anonymous,sleep1.jpg,lC16c6sOrsxW/us8NRKhlw==,RS,,1511186609 150210175,150220198,2017-11-20 14:05:31,">>150210175 >>eating rice with tomate sauce >>drinking water >>watching nothing >>reading italian texts >>listening to nothing >>creating nothing",,Anonymous,,,AR,,1511186731 150210175,150220289,2017-11-20 14:06:19,">eating Food? I eat till I'm full and stop >drinking Water, milk, orange juice >watching Anime >reading Catching up on MSPQ >listening to Hideki Naganuma >creating Designing on a rpg system and a board game with my brother",,Anonymous,,,US,,1511186779 150210175,150220290,2017-11-20 14:06:19,">>150210175 >eating vegetables breakfast : rusks, baguette with some butter biscuit lunch : 2 differents vegetables (biological) with either meat (mostly beef, pork or lamb) or fish. depends on season. endive, zucchini, cucumber, eggplant, tomato, fennel dinner : soup, pasta or rice, and salads >drinking Coffee on the morning A lot of water And 1-2 glass of wine each day maybe. >watching Dr. House Dr. Who (which becoming a god damn shitty sjw serie) The Walking Dead Mentalist And some goods films. It's been a while since i watched movie. The last one was Redpill, you know the documentary on feminists. I dont watch tv anymore because it's bullshit >reading Nothing. My medicines handouts actually, i'm working hard. >listening to Thomas Bergersen, Murray Gold, Ivan Torrent, and some random musics, sometimes epic musics, sometimes sad musics. And some master pieces or classical music, such as Ennio Moriconne, Dvorak, Prokoviev. But really really rare for to listen to this. Even rare to listen musics. >Creating Nothing. Something to improve ? I actually want to work out, coz i'm not that wide. Anyone who works out here ? (And i'm thinking about having some guns (yeah, still possible in europe))",,Anonymous,,,FR,,1511186779 150210175,150220462,2017-11-20 14:08:04,">>150210609 Hang in there my dude. Nothing lasts forever. Get some gym time in.",,Anonymous,,,US,,1511186884 150210175,150220511,2017-11-20 14:08:36,">>150210175 >>eating Organic. Plenty of meat. >>drinking Water, coffee, booze(like once a week) >>watching Infowars >>reading pol obviously >>listening to Goth music(80s-90s) >>creating Crypto trading bot",,Anonymous,,,US,,1511186916 150210175,150220593,2017-11-20 14:09:34,">>150213806 holy shit you're getting paid to do nothing and you're complaining? You could be reading books, taking online classes, trying to learn things from other people at your business and trying to make yourself useful in other ways. Step it up man. I would kill for a job with downtime.",,Anonymous,,,US,,1511186974 150210175,150220612,2017-11-20 14:09:47,">>150210175 >eating Pretty healthy. At bare minimum I get a can of non salted black beans and a can of non salted peas once a day. I have to stick to a relatively healthy diet anyway because of bad ibs. >drinking If I drink alcohol I don't get drunk. Haven't been drunk in like a year. >watching Not much. Watch the occasional movie with my SO, I'll watch some youtube, etc. >reading Honestly? Not much anymore. Most of my reading is on /pol/ these days. >Listening I listen to a vast spectrum of music, no sense in even trying to list it. >creating Winter is here, I've been in recluse mode where I hunker down and become a shut in whenever possible, I'm guilty. My life giving activities are all outdoors, and winter just kind of ruins everything.",,Anonymous,,,US,,1511186987 150210175,150220697,2017-11-20 14:10:35,">>150220289 >I eat till I'm full and stop What you mean man. Are you snacking between meals ? Pretty bad man if you do. Snacking between meals can make you really really fat, and that's not some jews bullshits. Snacking will keep you insulin blood-level always high during the day. Insulin will actually tell to your liver to always make fat flesh every time, that's why you get bigger when you're always eating, and not having goods meals.",,Anonymous,,,FR,,1511187035 150210175,150220750,2017-11-20 14:11:02,">>150210334 >what is marketing All these buzzwords you're using is irrelevant. People are sold by imagery and visuals, and right now the public perception of soy is tied to the thought of low-test beta male faggots. Sell it better.",,Anonymous,,,,,1511187062 150210175,150220810,2017-11-20 14:11:37,">>150214517 You mean Catholic.",,Anonymous,,,ES,,1511187097 150210175,150220843,2017-11-20 14:11:56,">>150218686 >smoking weed What the >flag : netherlands Okay kek",,Anonymous,,,FR,,1511187116 150210175,150220847,2017-11-20 14:11:58,">>150210175 >eating Chicken+Rice+Greens. >drinking Water with icecubes. >watching Nightmare Tenants, fucking scum. >reading Strange death of europe. >listening to Last whas Haim. >creating",,Anonymous,,,IS,,1511187118 150210175,150220866,2017-11-20 14:12:10,">>150210175 >Creating Diamonds out of shit. Teaching children with poor upbringing how to be responsible and disciplined.",,Anonymous,,,NL,,1511187130 150210175,150221057,2017-11-20 14:14:06,lets all get pumped.,,Anonymous,ok.jpg,OHDE9DXJCBbh9DHrHv9dpQ==,US,,1511187246 150210175,150221070,2017-11-20 14:14:15,">>150219636 I have been to crested butte once in Colorado and I was stunned by the white mountains and wide open landscape. Will add crater lake to my itinerary. Plan to travel around the US after I graduate.",,Anonymous,,,US,,1511187255 150210175,150221120,2017-11-20 14:14:47,Guys what should I start reading?,,Anonymous,,,ES,,1511187287 150210175,150221322,2017-11-20 14:16:39,">>150210334 >blocking oestrogen increases testosterone >consume soy goy",,Anonymous,1498157253438.png,MAZO0PN9/6HJV+hszk6y3w==,FR,,1511187399 150210175,150221365,2017-11-20 14:17:06,">>150221120 meditations by marcus aeurelius the art of the deal by donald j trump catcher in the rye (trust me, its a good critique of society if you mentally reverse almost everything holden says) the 5 classics attributed to confucius",,Anonymous,,,CA,,1511187426 150210175,150221388,2017-11-20 14:17:18,">eating lots of meat and eggs, also spuds >drinking cow milk >watching roadkill >reading Star Wars Phamsa >music AC DC > creating Working on my truck",,Anonymous,,,CA,,1511187438 150210175,150221401,2017-11-20 14:17:26,">>150210334 Suicide yourself, retard. I remember that study, done in rats I believe, proved that the famed soy phytoestrogens that all menopaused women were taking also had an effect on the estrogen receptor in breasts, which meant the bitches needed to stop taking it or have breast cancer. Phytoestrogen competes with natural estrogen for the binding to the receptor. COMPETES. Which means it's as good a ligand as the other and that it doesn't matter if you secrete your own oestrogen (as fertile women do) or take it in from plants. This study actually confirms that soyboys are basically taking in estrogen from their food. Phyto",,Anonymous,,,BE,,1511187446 150210175,150221503,2017-11-20 14:18:35,">>150221057 This desu.",,Anonymous,1510328542844.jpg,2sQaOS76r0CPYI8p8iqJQQ==,,,1511187515 150210175,150221685,2017-11-20 14:20:00,"I want to build, /SIG/. I've a son who's a little tike and my wife along side me. We want to buy land, but I had thought about building one of those ""tiny houses"" to use as a temporary house until the real house is built. From there, keep the tiny house on the land as a sort of ""shepard's wagon"" and move it to some other plot of land and use it as a hunting cabin. I don't understand the ""cuck shed"" meme that's associated with them. You're building a house?",,Anonymous,,,US,,1511187600 150210175,150221883,2017-11-20 14:21:52,">>150210175 I self-medicate with alcohol against anxiety, but I can feel that it gives me shit sleep, it makes me more depressed and kills my gains. However it's really hard to resist. Especially now since I've lost my job (not my fault, company closed the books). Any other anons? I need help with this.",,Anonymous,,,BE,,1511187712 150210175,150221989,2017-11-20 14:22:46,">>150210609 You'll get through it man. I went though a divorce, I was a mess for a few months, couldn't eat, just went to the gym to kill time, drinking way too much, etc. Eventually, all that not eating and exercise paid off, women started to notice me, changed careers, finished my degree, things for a lot better when I realized the bitch was holding me back. It may not happen soon, but you'll hit a point and find out how much you can do and get without her there. Right now you're finding you now, you compromised so much of yourself that you lost who you are, stay in the course and it will all hit one day when you find you again, it just takes time. Don't do anything stupid, take it easy on the booze, don't go chasing women, call up an old friend that has his shit together, and focus on you. Trust me, it will hit one day and the next thing you'll know is not only are you happier without her but you can deal with heavy shit in your life and come out of it in a healthy way and a better, more desirable man.",,Anonymous,,,US,,1511187766 150210175,150222025,2017-11-20 14:23:06,">>150221685 Why do you care about what anybody else thinks about your little house? It's a temporary house until you have your mansion finished.",,Anonymous,,,NO,,1511187786 150210175,150222144,2017-11-20 14:24:22,">>150210334 >eating either of that shit Meat eggs and vegetables retard",,Anonymous,,,US,,1511187862 150210175,150222195,2017-11-20 14:24:50,">>150221401 Rats convert geinstein and daidzen into equol, which most people don't, and the ones that do, do it pretty inefficiently . We do not convert isoflavones like other animals. Barely The rest of your post is complete gibberish",,Anonymous,,,,,1511187890 150210175,150222345,2017-11-20 14:26:09,">>150210175 >eating turkey and brocoli, a little bit of soup too >drinking water or tea, as always >watching nothing >reading Blaise Cendrars's Moravagine, I just have a few pages left and then I'll start James Joyce's Dubliners. I usually read a bit of philosophy/history during the day, poetry in the evening and novels in bed, best plan I should say. >listening Fauré's Requiem >creating Writing a diary, I'm waiting to find a nice book that would give me the rules of writing poetry/short novels and then I'll try to write something.",,Anonymous,,,FR,,1511187969 150210175,150222352,2017-11-20 14:26:14,">>150220697 No, I only eat 2-3 times a day, but i use my gut feeling rather than calorie count to tell me when to stop.",,Anonymous,,,US,,1511187974 150210175,150222391,2017-11-20 14:26:36,">>150222195 >>150221401 And the amount of isoflavones by itself is far beyond any normal intake of soy by anyone",,Anonymous,,,,,1511187996 150210175,150222465,2017-11-20 14:27:25,">>150210175 >>150210175 Homecooked meals, mostly cabbage and carrots with local meat. Whisky in the evening to warm my stomach, beer with my friends and lots of water. Not watching a whole lot. Mostly Philosophy, right now Thomas Aquinas. Strauss and Schubert. I go to University studying Industrial Design and have been working on projects, partaking in sketching and model building. Sorry for phone-posting.",,Anonymous,,,SE,,1511188045 150210175,150222490,2017-11-20 14:27:45,">>150221685 Do it brother. The great advantage of the tiny house, even if others call it a cuck shed, is usually that you can pay it upfront, and not take out a loan. That way you save on rent, by not having a rent, and you don't have a mortgage. If you and your wife can both save 400$ a month you save up almost 10k a year. Do that for 2 or 3 years and you might be able to extend on the tiny house as the family grows. It's also a good configuration if your wife wants to stay at home, because with no rent or mortgage (which is a huge part of the salary) it frees her up for childcare stuff. Having land usually means you can have a few small animals (chicken, rabbits) and a garden. Saves you quite a bit on food.",,Anonymous,,,BE,,1511188065 150210175,150222621,2017-11-20 14:28:59,">>150210175 >eating Bread, nutella, swiss cheese >drinking Water >watching Riveredale >reading A collection of plays by Euripides >listening to Some random lo-fi stuff on youtube >creating Nothing much",,Anonymous,,,,,1511188139 150210175,150222716,2017-11-20 14:30:01,">>150222345 >Flag : France >Dont even drink daily some healthy wine Go kill yourself",,Anonymous,,,FR,,1511188201 150210175,150222772,2017-11-20 14:30:29,">>150210175 DRINK MORE SOY",,Anonymous,soyim with titties.jpg,2MVX1+GZEpxwsD2T92pb3Q==,FR,,1511188229 150210175,150222836,2017-11-20 14:31:03,"I spent my last 4 years improving myself. Went back to school, had 7 decent girls, learned to grow stuff (weed/herbs/pepperonis), found myself at Thomas Hobbes, Nietzsche and Hesse (German guy, worth to read), found a minijob as sports fotographer and yesterday i was in the church for the first time since 8 years. Sawing this picture was the best part of enjoying the 512mb internet per month i have. Still have problems with fapping and since i dont smoke weed anymore i drink like 10 beers a weak. But fuck it, thats bavaria. We gotta keep going guys, if we want to save our culture, we have to fucking be our culture. For our countrys, for our familys, for our born or unborn childrens and for the western chicks who secretly are waiting for the white man to take over his place in this beautiful world again!",,Anonymous,,,DE,,1511188263 150210175,150222849,2017-11-20 14:31:08,">>150222195 >chemistry talk >calls it gibberish >meme flag Opinion discarded >>150222391 Capsules sold to menopaused women reached way higher concentrations that soy eaten. Though the damage in soy can come from multiple hits. Soy milk isn't exactly the greatest, and there's arsenic in rice milk. But whatever man, looks like you ate a lead pipe for breakfast as kid.",,Anonymous,,,BE,,1511188268 150210175,150222866,2017-11-20 14:31:15,">>150222716 I'm a poorfag friendi, I won't settle for pinard",,Anonymous,,,FR,,1511188275 150210175,150222991,2017-11-20 14:32:22,">>150221883 get some phenibut for anxiety it's really not good to take it with alcohol so that's a double win",,Anonymous,,,NL,,1511188342 150210175,150223037,2017-11-20 14:32:50,">>150210175 >eating 1 meal a day. Always at night after lifting weights and running or cycling >drinking Coffee & water Protein shake >watching N/A >reading For Whom the Bell Tolls >listening to Joseph Retrostein >creating I paint and draw. any requests?",,Anonymous,,,US,,1511188370 150210175,150223039,2017-11-20 14:32:51,">>150210175 Why the national alliance flag in the pic related?",,Anonymous,,,US,,1511188371 150210175,150223080,2017-11-20 14:33:16,">>150222866 Sorry brother, feels bad :(",,Anonymous,,,FR,,1511188396 150210175,150223163,2017-11-20 14:34:02,">want today to >don't want tomorrow to start >felt this way every day since lime 2013 I don't think I can take 30-40 more years of this.",,Anonymous,,,US,,1511188442 150210175,150223178,2017-11-20 14:34:11,">tfw relapsed after 15 day no-fap streak. kill me.",,Anonymous,aj.gif,CRYUD4FTA5vs12hsVHz+ZQ==,US,,1511188451 150210175,150223257,2017-11-20 14:34:58,in america we have thanksgiving this week. gonna be tons of food and drink. it's gonna be a challenge to refrain from just grinding on carbs like a maniac. gonna go for a long hike this week,,Anonymous,,,US,,1511188498 150210175,150223277,2017-11-20 14:35:08,"Anyone have a copy of the sticky? Whenever I click it, it appears for a second then it says it doesnt exist",,Anonymous,,,ES,,1511188508 150210175,150223339,2017-11-20 14:35:47,">Before /SIG/ What is wrong with Physical Graffiti by Led Zeppelin? What is wrong with a Katana? What is wrong with smoking weed? What is wrong with wearing a Fedora? Why don't you like Lou CK? What is wrong ith the book Guns Germ Steel? What's wrong with the stormtrooper helmet? What are your critisisms of Atheism/Agnosticism? >After /SIG/ Why do you have a shitty AR-15 on the wall instead of a patrician Assault/Battle rifle? Why do you support Generation Identity when they're nothing more than a bunch of NazBol retards? Why do you have a kike on stick put up on your wall? Why are you also supporting '''paganism''' symbols? Why do you have a globe when you can just use Google maps? It takes up too much space Why are you drinking soy boy milk? Who puts dumbbells in the fucking shelving unit? Why is the fertiliser inside the house instead of being stored away in the shed? Why are you touching WHEY?",,Anonymous,1467008312272.jpg,4j2UF/+BF+vpl46BrRgHOw==,GB,,1511188547 150210175,150223349,2017-11-20 14:35:52,">>150222490 That's the idea behind the land is to get some chickens, sheep and possibly a few pigs. On just an acre you can do a ton of stuff to be self sufficient, but on 10, you can have a small commercial farm (not looking to go commercial, just a reference for farm production). I'm not a fan of having to pay someone who I don't know personally for things that I can't afford anyway, which is why I prefer doing away with loans or minimizing them. We rent a house right now from an old friend who lets us do what we want with the house/land within reason. I'm not sinking cash into anything right now, but I am putting up some garden beds in during the spring and I've already cleaned up some beehives I've inherited. I figured the next step would be the tiny house. >>150222025 Not too worried about what others think, just a matter of if there is something functionally wrong with the houses that's overlooked.",,Anonymous,,,US,,1511188552 150210175,150223618,2017-11-20 14:38:32,">>150210175 >eating 6 eggs in the am & coffee Spinach/peppers etc with 1/2lb of pork for lunch Toast & PB for preworkout 48g protein shake Sometimes steak for dinner >drinking water and occasionally whisky >watching Punisher >listening to Metal https://www.youtube.com/watch?v=oX9UFyM0fs4&index=14&list=PLKtWgXXOyh1qhAQla98SCSC43IifbniFq Joe Rogan podcast, Nick DiPaola Could use suggestions on other podcasts",,Anonymous,,,US,,1511188712 150210175,150223726,2017-11-20 14:39:46,"Trying to quit the liquid jew. It's really hard because I'm experiencing some withdrawal. I fell for the meme and ate a raw onion about an hour ago, now my stomach feels funny. Overall trying to go easy on myself untill I feel better and can get a normal night of sleep and will just play some video games that don't require much effort for now.",,Anonymous,1474707727735.jpg,dprTQvw+C2QoUzkCamzStg==,FR,,1511188786 150210175,150223739,2017-11-20 14:39:52,">eating Steak, eggs, baked potato >drinking black coffee, water, milk >watching Pretty much just Planet Earth and freestyle wrestling or powerlifting on JewTube >Reading The Dispossessed Majority by Wilmot Robertson Separation and its Discontents by Kevin MacDonald >listening to Mozart piano quartets >creating Maximum swoleness",,Anonymous,1511034633863m.jpg,wW0S7uhQbF7CWbbx6hbxhQ==,US,,1511188792 150210175,150223832,2017-11-20 14:40:47,">>150223349 Sounds like you're set. How did you find your wife though? I have had this dream for ages but I have met only one woman ever who was up for it.",,Anonymous,,,BE,,1511188847 150210175,150223941,2017-11-20 14:41:58,">Eating 16 Nov: Muesli, tangerine, tangerine, pear, pork steak, sprouts, potatoes, carrot and swede, freddo, steak and onion crisps 17 Nov: Muesili, banana, apple, tangerine, peppered steak and chips, muller rice, banana, x3 crackers, x2 chicken drummers 18 Nov: Muesli, banana, apple, tangerine, apple, fish pie, ham crisps 19 Nov: Muesli, banana, apple, noodle cup-a-soup, fry up, noodle cup-a-soup 20 Nov: Muesili, banana, apple, noodle cup-a-soup, lamb chops, potatoes and sprouts, steak and onion crisps >Drinking Tea and water >Reading Finished the Fall of Western Man today, will start reading Blueprint for Revolutionaries tomorrow",,Anonymous,,,GB,,1511188918 150210175,150223963,2017-11-20 14:42:07,">eating 200 grams of smoked salmon with raw onion and garlic after a heavy squat session. I WILL reach 3pl8 for reps before the year ends >drinking water. Gonna do a big proton shake after I finish this salmon >watching True Detective S02 for the second time. I love the vibe of desperation and futility. >reading Dood van een Gezonde Roker by Ian Buruma. It's about Theo van Gogh. Pretty intredasting. >listening to Cliff Martinez scores from Drive, Neon Demon and The Knick >creating got a new project car; gonna install some coilovers , some steelies and a nice sound system. Gonna keep it super clean. I've been trying to kick the herbal jew but he has more power over me than expected. WE ARE ALL GOING TO MAKE IT",,Anonymous,ftvPxJg.jpg,jeopzKEoVK4wS4V/IgLvwA==,NL,,1511188927 150210175,150224026,2017-11-20 14:42:40,">>150210175 >eating Eggs for breakfast & recently started eating cabbage. I have no idea why but I really liked the taste of soy, to the point I'd put it everywhere I could, but after like, a week of such use I searched a few things up and never ate soy ever again. The thing was years ago, but I still remember the taste. What did it mean by this? >drinking Tea, coffee, recently bought supermineralized glass-bottled water and plan on drinking only out of these >watching I'm fairly busy most of the time, so it's nothing. Occasional /pol/ videos, and Steven Anderson. I collect optical discs as a hobby, and I've already burnt 2 of his videos on 'em >reading Protocols of Zion. This book is like a really good redpill thread in here, plus accurate description of modern world. >listening to C Y B E R N ∆ Z I, Country music >creating I'm ""researching"" how population density changes political beliefs of individuals and might post tge results here at some point. I'm also trying to code a few things. >>150210609 >schoolwork good luck anon, at first it might seem the more you work - the worse things get, but it is entirely false, went through similar problems several months ago. Lower your expectations and work harder, that's all there is to it.",,Anonymous,,,RU,,1511188960 150210175,150224053,2017-11-20 14:42:56,">>150223726 You mean caffeine? Tell me more. I'm an addict",,Anonymous,,,US,,1511188976 150210175,150224092,2017-11-20 14:43:21,If yall actually did any self improvement you'd stop being nazis cause you'd come in contact with real people in the real world and understand there's good and bad in every race and every culture as it mostly depends on the individual and not on their color of skin or their upbringing,,Anonymous,,,,,1511189001 150210175,150224161,2017-11-20 14:44:04,">>150223832 We met in high school. She's just down for a simple life. We really don't do much in terms of partying or anything. Just sit at home and play with/watch the kiddo. Figured we could do something a bit more productive.",,Anonymous,,,US,,1511189044 150210175,150224233,2017-11-20 14:44:53,">>Eating Ramen with dumplings, potatos, roast, and assorted vegatables. >>drinking Water. Sometimes some juice. Never had carbonated drinks and I never will. Shit burns my throat going down. >>reading Mein Kampf, but I havent found a nice schedule for reading so I've been reading it for awhile now. >>listening to Anime music, fashwave, vaporwave, and just got into Eurobeat. Nice upbeat tunes keep me going. >>creating Nothing yet, but I've got plans for learning how to program while I'm studying at uni.",,Anonymous,,,US,,1511189093 150210175,150224268,2017-11-20 14:45:13,"Can someone post the contents of the sticky? I can't seem to get it to work",,Anonymous,,,ES,,1511189113 150210175,150224274,2017-11-20 14:45:16,">>150224092 Hey maybe you're right! *checks fbi.gov for crime statistics* Nope, still a racial component.",,Anonymous,,,US,,1511189116 150210175,150224403,2017-11-20 14:46:53,">>150224053 Talking about alcohol. Though caffeine can be a bitch if you drink too much coffee or are caffeine sensitive.",,Anonymous,,,FR,,1511189213 150210175,150224541,2017-11-20 14:48:19,">>150210175 >eat oatmeal, organic milk, cooked eggs then pur raw olive oil on it, bunch of apples througout the day, vitamins >drink water and onion juice as well as a mish mash of a bunch of veggetables >study some college biology cuz screw relaxing during break >watch some gameplays from time to time , not much >creating a career as a doctor",,Anonymous,,,US,,1511189299 150210175,150224608,2017-11-20 14:49:01,">>150223726 Getting healthy amount of sleep is a good idea, though vidya is the interactive jew. >I fell for the meme and ate a raw onion about an hour ago, now my stomach feels funny. Drink mineral water in such cases.",,Anonymous,,,RU,,1511189341 150210175,150224621,2017-11-20 14:49:09,">>150210175 >eating Eggs and Bacon >drinking Coke Zero >watching Band of Brothers >reading Decline of the West >listening to Chopin >creating Painted a picture",,Anonymous,,,CA,,1511189349 150210175,150224716,2017-11-20 14:50:10,">>150224621 >coke zero NIGGA DONT",,Anonymous,,,US,,1511189410 150210175,150224723,2017-11-20 14:50:16,">>150222849 What chemistry talk? You wrote a bunch of words that made absolutely no sense at all after talking about your useless monkey study. Explain the chemistry in how rats universally convert geinstein and daidzein into equol, very effectively while most humans do NOT and most do NOT convert those isoflavones into equol to begin with. The rats and monkeys in those studies are also given extreme amounts of soy no one eats Your English is horrible and I dont understand anything you're trying to say after that Soy does not have feminizing effects, meta analysis of numerous dietary intervention studies of HUMANS http://www.fertstert.org/article/S0015-0282(10)00368-7/abstract#/article/S0015-0282(10)00368-7/fulltext?mobileUi=1 Another meta analysis saying the same thing https://www.ncbi.nlm.nih.gov/m/pubmed/19524224/ Are you a dairy fairy? Would explain the autism https://www.ncbi.nlm.nih.gov/m/pubmed/23990835/",,Anonymous,,,,,1511189416 150210175,150224804,2017-11-20 14:51:10,">>150210175 >becoming religious, not being racist, and using stimulants or junk food is mutually exclusive from being productive Spicy memes. That being said, getting /fitlit/ and cleaning up is good.",,Anonymous,,,CA,,1511189470 150210175,150224916,2017-11-20 14:52:13,">>150210334 Fuck off already you disinfo permavirgin",,Anonymous,1510269020496.png,KP5lPpSTiMd2PpMf+LSS8w==,US,,1511189533 150210175,150224954,2017-11-20 14:52:38,">>150223726 I know this might be small comfort right now but alcohol withdrawal is over fast, by tonight you'll feel much better and by tommorow night you'll feel almost normal. I'm judging the severity by the fact you're capable of typing at all. It's shitty but not that hard, don't make it worse than it has to be mentally even if you feel like you want to punish yourself for drinking enough to produce withdrawal, that kind of attitude doesn't help the situation imo. I don't have to tell you not to drink more, if you're at the point where it's withdrawal and not a mere hangover that will just make you feel worse, unless you drink a large amount and if you do that you'll be on your way to delerium tremens. No matter how bad you're feeling now DTs are worse.",,Anonymous,,,US,,1511189558 150210175,150225465,2017-11-20 14:57:47,">>150224916 Seething flustered emotional irrational illogical dairy fairy detected >muh feels trump your facts!!! >>150224723 >>150215734 >>150215961",,Anonymous,,,,,1511189867 150210175,150225626,2017-11-20 14:59:13,">>150214246 Wake up earlier and bike anon. Just do it.",,Anonymous,,,US,,1511189953 150210175,150225873,2017-11-20 15:01:25,">>150224723 I'm not even replying for you, little SIDF shithead, but for the rest of the thread that might read along. You can't just throw around studies that show you're right ""muh muh muh but soy has no effect"". If you knew anything about medical science you'd know that you can't trust a meta-analysis without an idea of sample size, I2, selection, how things were measured and whether or not what is being measured is a decent outcome for what you want. That one MA (meta-analysis) doesn't show a decrease in T. But what are the confounding factors? What is the amount of soy consumed? What is the exposition to outside sources of light and what is the exercise regimen of the people doing it? Soy doesn't magically drop your T. However, sitting inside too much, not moving, not eating a varied diet, AND too much soy on top of that, and you get the current year beta-male. Add plastic and the bisphenols-A, pesticides and please realize we are sitting in a soup of endocrine modulators. Also, if you're smarter than most obgyns combined anyway, I suggest you start telling women who have breast cancer or who have trouble to conceive due to the falling progesteron that they can eat soy no problem because we humans supposedly do not convert those isoflavones.",,Anonymous,,,BE,,1511190085 150210175,150226008,2017-11-20 15:02:42,">>150210175 >Eating Grilled chicken with either spinach or carrots. (Trying stay below 8% body fat this winter) >Drinking Coffee in the monring and water the rest of the day >watching Random youtube videos >listening Veil of Maya, Dance Gavin Dance and various other faggot teir bands. >creating Absolutely nothing.",,Anonymous,,,US,,1511190162 150210175,150226131,2017-11-20 15:03:49,"Beginner lifter here, hit some PRs last week, looking forward to tonight. Post yours 6'0 180lbs 355 DL 250 SQ 185 BP",,Anonymous,,,US,,1511190229 150210175,150226279,2017-11-20 15:05:19,">tfw you work second shift but your body can't into morning workouts I hate it bros. It only seems like i can hit my physical potential after I've had all day to move around first. How do I force myself to adjust to working out before noon?",,Anonymous,mark-ingram-nfl-preseason-tennessee-titans-new-orleans-saints.jpg,tw+2U74fz0wc1nZEZfX4Lw==,US,,1511190319 150210175,150226412,2017-11-20 15:06:34,">>150217947 I was 24 when I went back for engineering. I wasn't even the oldest person in my class either, as there was a guy who started at 32. I regretted it at first because I felt like I was behind because the ""people my age aren't in school"" meme. Now I realise that most people my age are working at absolutely terrible jobs and that I made my life infinitely better.",,Anonymous,,,IE,,1511190394 150210175,150226540,2017-11-20 15:07:40,">>150226131 6'8"" 235lbs 325 DL 275 SQ 185 BP",,Anonymous,,,US,,1511190460 150210175,150226661,2017-11-20 15:08:45,">>150215961 So I need to stop drinking my daily glass of milk with honey?",,Anonymous,,,MK,,1511190525 150210175,150226748,2017-11-20 15:09:23,">>150226131 5,8 145lbs 315 DL 250 SQ 200 BP",,Anonymous,,,US,,1511190563 150210175,150226976,2017-11-20 15:11:30,">>150210175 >eating Mediterranean diet. What to start paleo >drinking Water, milk >watching YouTube vids, but no netflix or anything >reading Stuff for uni, have no time for other books >listening to Instrumental mostly. Classical, marches, calm ambient stuff when studying >creating Only studying psychology at uni atm Am I doing life right?",,Anonymous,,,NO,,1511190690 150210175,150227166,2017-11-20 15:13:11,">>150223178 did you fap to porn or just fap?",,Anonymous,,,CA,,1511190791 150210175,150227513,2017-11-20 15:16:21,">>150210175 >eating Taking up cooking again with natural ingredients (today some couscous chilly thing) >drinking After last weekend tea and water >watching Not much but when: Modern Family (I know) >reading The great Gatsby (University American literary course) >listening to Rock metal electro >creating Will work with dad in the garden when I am back home (cutting trees/ landscaping)",,Anonymous,,,AT,,1511190981 150210175,150227710,2017-11-20 15:18:11,">>150210175 Much love you OP >eating Farmers' market soup >drinking filtered tap water >watching alex jones >reading nothing atm >listening to my own breathing >creating memes",,Anonymous,1b3.jpg,HHKQews03/TO9Xfgegtj7g==,US,,1511191091 150210175,150227733,2017-11-20 15:18:28,">>150225873 >durrr hurrrrr im not going to listen to studies that go against my biases You don't even know humans don't metabolize isoflavones like rats or monkeys, human infants don't even produce equol. You know nothing of sciences >the one meta analysis doesn't show something youd see in an individual study Do you know what a meta analysis is? Its concluded there are NO feminizing effects and NO changes in testosterone Did you even know the soy consumed by the rats amd monkeys was in excess of 360 miligrams something only nutjobs consume? >soy doesn't magically drop your T So what the fuck are you even complaining about? You're just arbitrarily questioning mechanistic data when it derails your narrative >humans do not convert isoflavones Literally never said that, your English comprehension is fucking terrible Here's some literature on soy and breast cancer >Early geinstein and soy exposure as reduction for breast cancer risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2391102/#!po=5.14706 >Soy food intake and lower risk of death from and/or recurrence of breast cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874068/ >Soy is safe for breast cancer survivors - American Institute for Cancer Research http://www.aicr.org/press/press-releases/soy-safe-breast-cancer-survivors.html >Soy playing part in cancer reduction reappearance with taxiometric therapy https://www.ncbi.nlm.nih.gov/m/pubmed/19221874/ >no carcinogenic stimulatory effects of soy on breast cancer https://www.ncbi.nlm.nih.gov/m/pubmed/18522734/",,Anonymous,,,,,1511191108 150210175,150227901,2017-11-20 15:20:00,">>150210175 >>eating Just had some brown rice with bacon, eggs, onions and cheese. Lot`s of protein and calories, trying to bulk up. For breakfast I`m now always eating my own muesli mix: 1 squished banana, 1/2 diced apple,2 spoon cottage cheese,4 spoon Joghurt, quite a bit of vitamin mix juice, different kinds of corns and seeds I collected myself and oatmeal. >>drinking A beer right now, just passed an exam so I`m treating myself. Otherwise apple juice with tea or just tea. >>watching Jordan Peterson, not much time to watch anything really. >>reading Not much time, but some C.G.Jung >>listening to Classical music to learn, some rock to relax >>creating Just bought a new apartment so I`m mostly working around my home. I`m a trained carpenter though and I want to do some stuff in that direction again. Lives pretty good.",,Anonymous,,,DE,,1511191200 150210175,150227903,2017-11-20 15:20:01,I could really use help getting to sleep on time and maintaining a healthy sleep schedule bros,,Anonymous,,,RS,,1511191201 150210175,150227989,2017-11-20 15:20:33,">>150226976 >studying psychology why are you going for such a meme degree?",,Anonymous,,,US,,1511191233 150210175,150228098,2017-11-20 15:21:29,">>150210175 my sides",,Anonymous,,,US,,1511191289 150210175,150228220,2017-11-20 15:22:30,">>150210175 >eating A big old bowl of sugary cookie cereal >drinking Black coffee >watching WC 3 videos >reading /pol/ threads >listening to https://www.youtube.com/watch?v=aY1XpTzLn0A (brony shit) >creating Nothing",,Anonymous,,,US,,1511191350 150210175,150228339,2017-11-20 15:23:30,">>150210609 >Finishing schoolwork That's good anon, doing good in school will greatly improve your future. Try putting that music away, it can help express feelings but don't get into a negative emotional spiral because of your ex in case your point about eating is connected to music. >>150213806 If having no work depresses you, try to see if there is something you can do at your job or get a part time job if you have enough time. >>150214621 >Quran Get out",,Anonymous,,,NO,,1511191410 150210175,150228351,2017-11-20 15:23:35,">>150210175 Eating > usually salad for lunch. Or a sub sandwich . But homemade steak/chicken/turkey and other things for dinner Drinking >Sprite/water/tea/coffee Watching >Nothing that's would standout Reading >Nothing atm. Might read ""long road home"" Listening to >MGTOW videos or various music types Creating >Page after page of case reports and potential uses for tech to help my investigations. Without breaking rules or laws of course",,Anonymous,1510539579325.jpg,j896UtDL2CtIX3e69S6niw==,US,,1511191415 150210175,150228625,2017-11-20 15:25:53,">eating Half of a 95% THC brownie. It's so potent that it looks like it's filled with caramel on the inside >drinking Fifth of Jack. 16 bucks a handle is affordable. >watching I don't watch tv, its garbage that rots the brain >reading If I had the attention span to read a book, I wouldn't be here. >listening to I don't listen to music either. Music in general is a distraction, it irritates me >creating A post ITT",,Anonymous,,,US,,1511191553 150210175,150229076,2017-11-20 15:29:35,is it ok to eat soy once a month,,Anonymous,902.jpg,CacvPyo3ivDpQdYMGgcZLQ==,SE,,1511191775 150210175,150229169,2017-11-20 15:30:24,">>150223178 I did the same today, was on a 14 day streak and accidentally relapsed. Fml. Well, don't forget the progress that was made during the streak, we're gonna feel like shit tomorrow but lets start a new streak bro.",,Anonymous,,,SE,,1511191824 150210175,150229204,2017-11-20 15:30:38,">>150226279 >take a cold shower >eat a nutritious meal with the needed carbs/fat too to get your energy levels up >set a CONSISTENT time to work out >stretch out your muscles >light jog to get your blood pumping >pick up the weights and go >form habit >mission accomplished",,Anonymous,,,US,,1511191838 150210175,150229282,2017-11-20 15:31:18,">>150215070 It's quite simple. Nutrition has been settled for literally hundreds of years thats why humans continued to exist and be swole fuckers. Eat a balanced diet, fruits veggies meats grains dairy etc. Just make sure its balanced its that simple.",,Anonymous,,,CA,,1511191878 150210175,150229355,2017-11-20 15:31:52,">>150228625 >rots the brain >rest of green text rots the brain why even bother posting that",,Anonymous,,,,,1511191912 150210175,150229445,2017-11-20 15:32:32,">>150229076 sure, if you want titties",,Anonymous,1496102813379.jpg,ZB+LUb5uqHHXz2iSM3JsLw==,US,,1511191952 150210175,150229496,2017-11-20 15:32:58,">>150229355 better than half of the humble-brag posts that are probably lies. It's just a 4chan thread. Let's all be honest.",,Anonymous,,,US,,1511191978 150210175,150229541,2017-11-20 15:33:17,">>150227989 you don't have to turn into a meme like when you study philosphy. Ever heard of work- and organizational psychology?",,Anonymous,,,NO,,1511191997 150210175,150229543,2017-11-20 15:33:18,">>150210175 real european without longsword",,Anonymous,,,DE,,1511191998 150210175,150229662,2017-11-20 15:34:20,">>150229445 >imblying : - DDD",,Anonymous,1510963706581.png,jcLWeYPUkCC6MvsZXVHscg==,SE,,1511192060 150210175,150229753,2017-11-20 15:35:08,">>150229541 > Ever heard of work- and organizational psychology? no",,Anonymous,,,US,,1511192108 150210175,150229834,2017-11-20 15:35:46,">eating Not much for breakfast, big lunch and even bigger dinners. Lots of protein. >drinking Water, and NOCCO (caffeinated beverage with BCAAs). >watching Currently Suits and The Walking Dead >reading Whatever school gives me. >listening to Rap >creating Hmm, trying to get bitches to fuck, that's pretty much all.",,Anonymous,,,SE,,1511192146 150210175,150229900,2017-11-20 15:36:18,">>150229076 Yes, even more than that. Don't let dairy fairies fool you. Fermented soy basically eliminates any estrogen if you're still concerned. What people generally should worry about most commercial soy is how unbelievably treated it is with numerous pesticides Dont eat soy, or do. I dont particularly enjoy it that much so thats why i don't usually eat it",,Anonymous,,,,,1511192178 150210175,150230003,2017-11-20 15:37:10,">>150210175 Daily reminder that the pan-cooked steak and boiled-in-a-bag eggs diet is the most redpilled diet.",,Anonymous,shit.jpg,nncj62OEZNZ8i0kHnnQLlQ==,US,,1511192230 150210175,150230337,2017-11-20 15:40:11,">>150229204 If you are trying to build muscles, you shouldn't stretch before lifting.",,Anonymous,,,US,,1511192411 150210175,150230369,2017-11-20 15:40:33,">>150210334 > t. Unemployed ShareBlue CTR shill got a contract with Monsanto and ConAgra",,Anonymous,,,US,,1511192433 150210175,150230452,2017-11-20 15:41:09,">>150210609 Listen to me carefully. Exercise. Exercise. Then exercise some more. & no more sad music.",,Anonymous,,,US,,1511192469 150210175,150230641,2017-11-20 15:42:50,">>150230003 >redpilled people only eat two foods jidf detected",,Anonymous,,,,,1511192570 150210175,150230696,2017-11-20 15:43:11,"How can I motivate myself to do stuff? I'm currently studying, after being 2 years out of school and only learn/ do homework on the last moment. I want to change my attitude and work hard. But I feel like a lazy, unmotivated faggot. Give me help bros. Pls.",,Anonymous,,,DE,,1511192591 150210175,150230714,2017-11-20 15:43:20,">>150230641 >flag Nigger detected",,Anonymous,,,US,,1511192600 150210175,150230721,2017-11-20 15:43:25,">>150230369 Emotional unstable dairy fairy kike shill detected Or are you a chicken tender bender? Please stop using emotion in the face of fact >>150224723 >>150215734 >>150215961",,Anonymous,,,,,1511192605 150210175,150230766,2017-11-20 15:43:47,">>150227733 Enjoy your tits and pegging I guess. Refugees welcome!",,Anonymous,,,BE,,1511192627 150210175,150230932,2017-11-20 15:45:14,">>150210175 why the h*ck wont the sticky work? it loads then redirects me to a page that says the page you're looking for doesn't exist",,Anonymous,,,GB,,1511192714 150210175,150230941,2017-11-20 15:45:19,">Calvin *cringe* Come on Protestants, take the Ortho pill. It's traditional, but none of the ""the world is 6,000 years old"" and ""Jesus rode dinosaurs"" crap from all the Sola Scriptura autism. Also, we hate the pope too!",,Anonymous,1506277854557.jpg,GYHyD6ADrcQ5+dySVAW2jg==,US,,1511192719 150210175,150231027,2017-11-20 15:45:58,">>150230766 Lmao you got perpetually BLOOOOOOOOOOOOOWN the fuck out I expected nothing less from an emotional dairy fairy.",,Anonymous,,,,,1511192758 150210175,150231129,2017-11-20 15:46:49,">>150210175 Bless you! YOU CAN DO IT! Start everyone morning by doing a small ritual. 1. Make your bed nice. 2. Make breakfast, cook or boil 2-4 whole eggs. 3. Brush your teeth and have a shower. Start with this small ritual every morning in order to get organized!",,Anonymous,Christ has risen.jpg,2pHYdSTejMaRK8wgfAFe2w==,SE,,1511192809 150210175,150231139,2017-11-20 15:46:54,">>150230941 That's a very beaeutiful synagogue. Look at all those Jewish patriarchs looking down on the goyim who have come to worship them. Orthodoxy is B A S E D",,Anonymous,,,US,,1511192814 150210175,150231331,2017-11-20 15:48:28,">>150231139 Jews are not the ancient Israelites of Palestine, Christians are. Jews are not Gods chosen people, they are in fact, Satans chosen people.",,Anonymous,Christos Voskrese.jpg,3lUrTKHXHyIB6/QH1rfm8Q==,SE,,1511192908 150210175,150231350,2017-11-20 15:48:38,">>150210175 Went clubbing last night Holy FUUUUUUUUUUUUCK that is...BY FAR the best way to pick up chicks, and it doesn't even come close. I've member seen such a cluster of cute, single women. Just go in with a buddy, and make sure you both dress unique & standout - and then you're golden",,Anonymous,,,US,,1511192918 150210175,150231525,2017-11-20 15:50:01,">>150230941 I'm not gonna follow a cult where I must listen to priests dressing up as muslim women",,Anonymous,,,NO,,1511193001 150210175,150231593,2017-11-20 15:50:44,">>150231350 >darkie detected",,Anonymous,,,US,,1511193044 150210175,150231605,2017-11-20 15:50:51,">>150230721 > chicken tender bender",,Anonymous,B01CA08A-D5C7-4B97-B671-8FE910E09204.jpg,XDVE3Cw8QhFD8/BFsFKiyg==,AU,,1511193051 150210175,150231612,2017-11-20 15:50:54,">>150231139 Your argument is literally ""because it's aesthetic that makes it Jewish""? Martin Luther and the Protestants attempted establishing communion with the Orthodox Church, but it never panned out sadly. Luther in fact had many positive things to say about the eastern church, but the Orthos rejected them. And then Calvin and Zwingli come around, and Protestants start burning each other at the stake: >muh adult baptism >muh unleavend bread >muh transubstantiation Now you have a bazillion Protestant denominations, because that's where Sola Scriptura leads: anarchy.",,Anonymous,,,US,,1511193054 150210175,150231677,2017-11-20 15:51:27,>>150231027,,Anonymous,IMG_4655.jpg,+q0QC4L4C0dVF4vPuX1N0g==,BE,,1511193087 150210175,150231714,2017-11-20 15:51:46,">>150223277 https://web.archive.org/web/20160402134449/4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,,,ES,,1511193106 150210175,150231748,2017-11-20 15:52:00,">>150210175 histoy student most time reading history related stuff/ authentic sources, https://www.youtube.com/watch?v=vUT1ndH8-Ww idk if the band is larping but there songs have all the same tone, and never it seems ironic while they have sometimes small clips which sound ironic, that go about this is ""just post-post modernism"" most time i just listen to old german music from before 1900 also i do hema, historical european martial arts for recreating i forge knifes, pushing it to ever higher standart pic related",,Anonymous,23548273_508949289472169_1899123458_n.jpg,1S1IQ7cFDwNvlVbatdee6Q==,DE,,1511193120 150210175,150231844,2017-11-20 15:52:43,">>150231677 Why are you still replying dairy fairy? To get your menstrual induced insults out? Shouldve stuck with soy!",,Anonymous,IMG_4701.png,7F4J2BniebfLqRkrk5DW5w==,,,1511193163 150210175,150231854,2017-11-20 15:52:50,">>150231593 I'm white. Why would you assume I'm black because I like to get laid?",,Anonymous,,,US,,1511193170 150210175,150231870,2017-11-20 15:52:59,">>150231612 AESTHETIC AF",,Anonymous,orthodox-nis.jpg,XDcci4kGwq1tM4hemM7qgQ==,US,,1511193179 150210175,150232110,2017-11-20 15:55:07,"LSAT in 2 weeks. Got 166 on my practice test this morning. Meeting with my tutor tonight as well. Also havent drank in a year and 20 days. Trying to get a good career to support my wonderful wife. We're all gonna make it",,Anonymous,,,CA,,1511193307 150210175,150232142,2017-11-20 15:55:20,">>150231854 Clubbing is for niggers.",,Anonymous,,,US,,1511193320 150210175,150232180,2017-11-20 15:55:43,">>150231525 i always wonder how people would view a guy in his 20's suddenly starts going to church all by himself",,Anonymous,,,NO,,1511193343 150210175,150232348,2017-11-20 15:57:08,">>150232142 And this kind of self defeating mentality is for nu male beta cucks Dance and pick up chicks bro. Put down the 3DS",,Anonymous,,,US,,1511193428 150210175,150232368,2017-11-20 15:57:18,">>150231331 I used to believe that too but as I studied the bible more it's crystal crystal clear that the Jews are a part of an eternal covenant with the God of Jesus Christ. Modern Jews are simply following the ""orthodoxy"" of the Jewish patriarchs. Keep sabbath. Obey the Rabbis that study Torah and form communities around these rabbis just like the old Sanhedrins in Judea. God promised the Jews the inheritance of the world and eternal success to the sons of Abraham. I understand that Christianity tries to bring gentiles into the eternal covenant but how can we believe this when we don't even hold sabbath or keep kosher? In order for Christianity to be correct and true we must have complete faith in the Old Testament authenticity. If we had complete faith in the Old Testament, we would see that Jews are keeping the commandments of the most high while Christianity is a revolt against traditional Judaism with a man claiming to be God which is blasphemous. It really doesn't surprise me why Jews hate Christianity so much. It's no different than Niggers claiming to be Egyptians. They bastardize the teachings and try to claim the cultural inheritance of their religion.",,Anonymous,1307.png,ubeDetiysFrbHqyyUWXKow==,US,,1511193438 150210175,150232443,2017-11-20 15:58:00,">>150231844 >n=60 lelelelel",,Anonymous,IMG_2282.jpg,OanmvDoKYzs8kEsIq8moMg==,BE,,1511193480 150210175,150232538,2017-11-20 15:58:57,">eating Steak and cauliflower >drinking Water >watching Nothing really >reading Security analysis >listening to Mr. Bond >creating Spreadsheets",,Anonymous,,,US,,1511193537 150210175,150232600,2017-11-20 15:59:27,">>150210175 ALWAYS BUMP /SIG/",,Anonymous,1508450892584.gif,DVEzRiKyjyQ0sXOgj4Q1Eg==,US,,1511193567 150210175,150232619,2017-11-20 15:59:38,">How do you stay motivated I don't know. I try to think that whatever problems I have are simply temporary, and that it'll go away eventually. It doesn't make dealing with them any worse, but I figure if I'm still alive, things will eventually get better, right? >surefire ways not to fail There's no such thing. We cannot eliminate failure no matter what we do. We can reduce the odds, work our damnedest to get done whatever we want to get done, but there's no way we can make failure a 0% chance. >What would you recommend to anyone trying to Improve themselves? The best advice is to try to be patient. No matter how fucked shit is, it CAN get better. Whether or not it will is up to you, but it requires a lot of patience. It may not be better today, tomorrow, the next day, or in a week, but if you try your hardest to just have little impacts on your life every day, you can attain happiness. I know you want nothing more than to have all the answers and all your problems fixed right now, but it's not going to happen. Even if you feel like you don't see anything getting better, just keep pushing. If you waste your time for a month, you will look back and think 'man I wish I had learned something, done something in that month'. But you can start today. The past is in the past and you can change your future.",,Anonymous,,,US,,1511193578 150210175,150232625,2017-11-20 15:59:41,">>150232348 Enjoy your STD infected whores bro, that's all on you. Don't come back whining to /pol/ when you end up with some incurable and horrible disease because you decided to go bump and grind on the dance floor.",,Anonymous,,,US,,1511193581 150210175,150232647,2017-11-20 15:59:54,">>150212660 Schedule in what way works for you, but make it regular. 1 hour a day for 3 activities, 3 hours a day for a different one each day or week, something like that. If you lack inspiration for the scheduled thing but have amazing inspiration for something else, a switch is sometimes OK, but dealing with inspirational blocks is a part of developing skills for most people. You will likely find new sources of and new ways to channel inspiration if you keep trying while in a slump.",,Anonymous,,,US,,1511193594 150210175,150232717,2017-11-20 16:00:25,">>150210175 >Eating Like shit- D >Drinking >Mostly coffee water or tea. Need to reduce my sugar intake- C >Watching Season 2 of attack on Titan, it's a guilty pleasure- B >Reading The hermetic arcanum, or dungeons and dragons related stuff- B >Listening to White country- A >Creating I'm taking welding classes, and learning to do that. I made a little metal tray today- A Overall I need to work on my diet and exercise habbits. I also relapsed on nofap because I haven't had work in a while, boredom kills.",,Anonymous,,,US,,1511193625 150210175,150232854,2017-11-20 16:01:30,">>150232443 Why are dairy fairies so stupid?",,Anonymous,IMG_4700.jpg,oPAFnPj3mkNkz3GOUEofEA==,,,1511193690 150210175,150233040,2017-11-20 16:02:58,">>150229355 Small amounts of THC help improve sleep architecture, and alcohol has antioxidants and improves long term blood pressure. TV and music are degeneracy. No one worth a damn ever listened to music or watched tv. The only point you might have is reading, and only maybe because anything worth reading can be summed up with a tweet.",,Anonymous,,,US,,1511193778 150210175,150233050,2017-11-20 16:03:02,">>150210175 >>eating Various kinds of meat, preferbly with vegetables (wok, sallads etc). Really cutting down on fat >>drinking Mostly water, not much alcohol on fridays. >>watching Old samurai movies is a current interest. >>reading Bismarck: The Man & the Statesman, Vol. 1 by Otto von Bismarck >>listening to Irish folkmusic, German folkmusic, Swedish folkmusic. Some metal too. >>creating John Bauerish art with ""Living"" Nature stuff crammed with norsemytology.",,Anonymous,1498925142956.png,JjD1Sietw3viZjl3j9hcgA==,SE,,1511193782 150210175,150233202,2017-11-20 16:04:01,"READ THIS SHIT, FUCKERS!!!! STOP DRINKING ALCOHOL AND STOP EATING SOY PRODUCTS! Drink more fucking water, and supplement with 400mg pygeum (200mg with breakfast and 200mg with dinner), 500mg mucuna pruriens, and 1400mg fish oil every day. Eat more fucking peanuts, almonds, walnuts, and cashews. STOP MASTURBATING! MASTURBATING RELEASES PROLACTIN INTO YOUR BLOODSTREAM!",,Anonymous,,,US,,1511193841 150210175,150233243,2017-11-20 16:04:31,">>150232854 Soy therapy is literally used by post-menopausal women as a replacement for all the estrogen they lose after menopause. You are a filthy fucking Jew and you will die in a gas chamber for your crimes.",,Anonymous,,,,,1511193871 150210175,150233317,2017-11-20 16:05:06,">>150233050 STOP POSTING THIS FUCKING PICTURE WE GET IT YOU JUST STARTED READING PHILOSOPHY NOW GO READ SOMETHING THAT ISN'T ENTRY LEVEL AND DOESN'T PANDER TO YOUR WORLDVIEW READ SOME STIRNER OR SOMETHING FOR FUCKS SAKE",,Anonymous,,,GB,,1511193906 150210175,150233518,2017-11-20 16:06:46,">>150233202 Not masturbating gives me wet dreams and crusty sheets.",,Anonymous,1491183296837.jpg,0F/sxJ07By+58iHGr/YDqg==,US,,1511194006 150210175,150233542,2017-11-20 16:07:01,,,Anonymous,jesus angel.jpg,8OoOXa0k9sMmPZNyD43LFw==,SE,,1511194021 150210175,150233548,2017-11-20 16:07:02,">>150233317 Holy fuck, calm down kid. This isn't some autistic contest of philosophical knowledge. go back to >>>/lit/",,Anonymous,,,US,,1511194022 150210175,150233612,2017-11-20 16:07:29,">>150210175 >started eating keto at the beginning of the year because I became obese >got down to a healthy weight within a few months >started falling off the wagon a bit the past few months and put some weight back on >sorting myself out >working a night shift tonight >try to eat something healthy before I set off so I don't het tempted by McDonalds which I can see from my office window >didn't eat anything today >go to the supermarket which is next to McDonalds >walk past the biscuit and chocolate isles >nope nope nope >get a boring salad, mackerel and some pepperamis >go into McDonalds for a coffee >resist urge to get mcnuggets and fries >come out with just a black coffee The mental fortitude required is exhausting. It's even worse when my fat fuck workmate is inhaling pringles and cup cakes.",,Anonymous,,,GB,,1511194049 150210175,150233618,2017-11-20 16:07:31,">>150210175 Who here literally had a transformation like in ops pic?",,Anonymous,awoo christmas tree.jpg,J6YAwTkgLKLT1DClRBSVIg==,US,,1511194051 150210175,150233690,2017-11-20 16:08:11,">>150232180 Hmm, I wonder how in cannibal tribe they'd view a man who'd stop eating people. Just because everyone else jumps off the rooftop, you'd too?",,Anonymous,,,RU,,1511194091 150210175,150233700,2017-11-20 16:08:15,">>150233317 Interesting reaction. I-it´s like you didn´t read my post or anything. Anon-chan.",,Anonymous,,,SE,,1511194095 150210175,150233783,2017-11-20 16:08:55,">>150233243 It's literally used to deal with hot flashes. Why is that relevant? Why can't you find any controlled dietary intervention studies that show soy raising estrogen levels in humans? >>150224723 NO feminizing effects, nothing, nada, zilch, two comprehensive meta analyses Lay off the milk, dairy fairy, you're getting flustered >>150215961 Or are you the even more common little dicked chicken tender bender?>>150215734",,Anonymous,,,,,1511194135 150210175,150233841,2017-11-20 16:09:24,">>150210175 >>eating Mostly eggs, meat, pasta/rice, and veggies. >>drinking Mostly water, sometimes a bit too much beer. >>watching At the moment: Sherlock, House of Cards, South Park, various political YouTubers. >>reading Mostly informative stuff on the Internet. >>listening to A lot of different stuff. Rock, jazz, classical, but mostly metal of dirrerent sorts. >>creating Music.",,Anonymous,,,DK,,1511194164 150210175,150233859,2017-11-20 16:09:32,">>150233317 HAHAHAHAH FUCKING TRIGGERED U SHILLPOSTER PIECE OF SHIT. The leftists love to suck Aristotles Benis, so suck it good, because he says multi-cultural society is chaos and will never work.",,Anonymous,God is so great.png,nk4JL3GWXbEEFx690L7mwg==,SE,,1511194172 150210175,150233970,2017-11-20 16:10:36,">>150233548 nice reddit formatting I'm not trying to compete with anyone but it just irks me seeing people brag about reading aristotle and posting le common sense quotes from schopenhauer, plato et al it's like seeing people brag about watching kubrick or tarkovsky, really grinds my gears may as well just begin your post with >I have an IQ of about 95 and just started reading, i'm also 18 now here's my opinion i'm gonna get reactions like this >>150233859 but whatever,it's my petpeeve and allows me to spot retards once I see it or anything like it",,Anonymous,,,GB,,1511194236 150210175,150234075,2017-11-20 16:11:22,>>150217952,,Anonymous,dsC16mN.png,7sMQIU20W89aWEoYk7E47A==,US,,1511194282 150210175,150234084,2017-11-20 16:11:24,">>150233970 IGNORE SHILLS G N O R E S H I L L S",,Anonymous,IGNORE SHILLS.png,ojN/juM4Fy83j+7mtj/K2w==,SE,,1511194284 150210175,150234095,2017-11-20 16:11:32,"Eating pussy Drinking beer Watching boobs Reading between the lines Listening to nagging Creating ground for divorce",,Anonymous,,,US,,1511194292 150210175,150234115,2017-11-20 16:11:41,">>150210175 shit image who ants to be a christcuck? fucking no one.",,Anonymous,,,US,,1511194301 150210175,150234186,2017-11-20 16:12:11,">>150233518 Let them happen. All orgasms will cause your brain to release prolactin into your bloodstream, but wet dreams will release the least. Prolactin will fuck you up bad.",,Anonymous,,,US,,1511194331 150210175,150234368,2017-11-20 16:13:39,">>150234115 Sweden is the most Atheist country in the world, I would welcome you to Stockholm and pay a visit. Once you have seen a Atheist shithole society you will RUN back to a Christian community faster than you can blink.",,Anonymous,liberal thinking.jpg,HU5V38JWX54P1pgjDUa5Rg==,SE,,1511194419 150210175,150234393,2017-11-20 16:13:54,">>150233542 >Bla bla bla cool story bra That's a really nice argument. Jesus would be proud.. As for Matthew 6 there is nothing here indicating that Jews are worshipers of Satan, simply that they are hypocrites and want the respect of men for their righteousness which is vain. >The ""Davids star"", have nothing to do with an historical figure called David at ALL. Its an ancient Satanic symbol. and the cross is an implement of torture. What prophets told us to revere the cross, the instrument of our God's death? It's an implement to remember the sacrifice of Jesus Christ just as the star of david is an implement to remember the covenant between God and Man.",,Anonymous,,,US,,1511194434 150210175,150234557,2017-11-20 16:15:09,">>150234368 Is Swedish bikini team I heard so much when I was growing up a myth?",,Anonymous,,,US,,1511194509 150210175,150234576,2017-11-20 16:15:29,">>150234084 I agree that multiculturalism doesn't work you idiot, i'm just annoyed that underaged low iq retards such as yourself post that then act all enlightened Look how upset you are the second I call Aristotle entry level, it's almost as if you haven't read anything other than meditations, the first quarter of The Republic and i'm willing to bet, not even touched metaphysics. Fuck off.",,Anonymous,,,GB,,1511194529 150210175,150234589,2017-11-20 16:15:34,">>150234186 Prolactin doesn't sound as bad as being an adult bedwetter.",,Anonymous,1510841846771.jpg,GQLFDzeXbpGDW25kbS/zxQ==,US,,1511194534 150210175,150234603,2017-11-20 16:15:39,">>150210175 >Eating Unsalted nuts, grains like oats, bran and brown rice, fish lean beef, turkey, chicken, legumes, leafy greens (tons of purple cabbage as well, it's not technically a leafy ""green""), lots of seasonal root vegetables like parsnip, Swede, potatoes and carrot, capsicum mostly bell green peppers and jalapeños, Greek yoghurt and some cheese (not gonna lie) >drinking Mostly still filtered water, tonic water, sometimes semi-skimmed milk and sugar free squash as more of a treat and wine a few times a week. >Reading Mostly books on Archaeology, continuing to study the bible and I'm reading Marcus Aurelius' meditations. >listening to Wagner, Charles Trenet, Joe Dawson and Iron Maiden mostly atm >creating Excavation reports, essays, positivity amongst my friends and a better body and quality of life for myself.",,Anonymous,,,GB,,1511194539 150210175,150234693,2017-11-20 16:16:33,">>150233859 Nej sluta. Svara inte sådär till sådant idiot. (((Han))) vill bara ha en diskussion >>150234084 Precis så Oskar!",,Anonymous,,,SE,,1511194593 150210175,150234697,2017-11-20 16:16:34,">>150234576 Hear him out, anon. He hasn't even shown you his fedora yet.",,Anonymous,,,US,,1511194594 150210175,150234769,2017-11-20 16:17:13,">>150210175 whey is a trash waste byproduct that cause horrible stomach bloating and farts",,Anonymous,,,,,1511194633 150210175,150234773,2017-11-20 16:17:16,JUST STOP WATCHING PORN AND DO PAGAN JUMPING EVERY DAY,,Anonymous,LargeTightDevilfish-size_restricted-iloveimg-compressed.gif,eakeDjdPW+fviIUfwLTtyQ==,RU,,1511194636 150210175,150234842,2017-11-20 16:17:51,">>150232625 Enjoy jacking off to porn while I get laid faggot",,Anonymous,,,US,,1511194671 150210175,150234860,2017-11-20 16:17:58,soy combines with rice to make a full protein,,Anonymous,,,CA,,1511194678 150210175,150235019,2017-11-20 16:19:26,"Is this book any good for /sig/ reading? Or is it another generic meme book. I just wanted to read a book written by a misogynist >inb4 hurr beta needs books to tell him what to do I'm fucking lost man. No job, no friends, 28 years old living in grandparents spare room. So close to the end bros, so close.",,Anonymous,"41c2JgjgdaL._SX322_BO1,204,203,200_.jpg",bE33uy3TJrYyFd9JdJiSnw==,GB,,1511194766 150210175,150235037,2017-11-20 16:19:30,">>150234860 As does rice and beans. Its not that any food is incomplete, the ratios of amino acids are heavily varied",,Anonymous,,,,,1511194770 150210175,150235067,2017-11-20 16:19:45,">>150234115 Anti christians shills out in force i see :/",,Anonymous,1510492122162.jpg,Xk8Fvh7H7lp6sMmwyYrJfg==,US,,1511194785 150210175,150235146,2017-11-20 16:20:24,">>150234773 Someone should photoshop a jew or black person beneath his feet so it looks like a death stomp",,Anonymous,,,US,,1511194824 150210175,150235231,2017-11-20 16:21:10,">>150235067 There are many problems with modern Christianity.",,Anonymous,,,US,,1511194870 150210175,150235369,2017-11-20 16:22:21,">>150210175 I lift weights and have a strong upper body but lately I've gained a bit of a gut. A sweater that fit last year is now tight around the belly area. My diet hasn't changed, nor am I any less active. What's going on?",,Anonymous,,,CA,,1511194941 150210175,150235487,2017-11-20 16:23:31,">>150235019 Book is good for unplugging to true female nature, but it doesnt teach you how to talk to a girl, or improve your life. It is extremely dry. I'd recommend reading Unplugged by MJ Demarco. This book will motivate you to start making some money! Author is very redpilled too",,Anonymous,,,US,,1511195011 150210175,150235557,2017-11-20 16:24:01,">>150225465 >>150233783 holy shit stop replying to yourself turbofaggot. You can't get gold or upvote your comments by referring to them",,Anonymous,ada.jpg,ULa/qxwtKScIyoAkv0P8gA==,BE,,1511195041 150210175,150235609,2017-11-20 16:24:26,">>150235487 Fuck I meant to say 'Unscripted' by MJ Demarco",,Anonymous,,,US,,1511195066 150210175,150235665,2017-11-20 16:24:49,">>150231350 That's unbelievably degenerate. All those women's fathers should beat them.",,Anonymous,,,CA,,1511195089 150210175,150235667,2017-11-20 16:24:51,">>150234860 If you eat a varied diet, protein combinations don't matter. This might've been important to people in the 14th century who were subsisting on a few staple crops, but modern people needn't worry about getting a ""complete protein"". It's exceedingly difficult to avoid getting all the essential amino acids.",,Anonymous,,,US,,1511195091 150210175,150235707,2017-11-20 16:25:15,">>150210175 The end result is the same. Sitting at the computer. If you want to change, start by getting off /pol/. Stop LARPing and change for real. GTFO",,Anonymous,,,US,,1511195115 150210175,150235822,2017-11-20 16:26:06,">>150235369 You're getting older and your body gets used to your routine, also make sure your hormones and sleeping pattern are good. I suggest throwing in some cardio every other day, even if it's just a couple mile walk.",,Anonymous,,,GB,,1511195166 150210175,150235894,2017-11-20 16:26:43,">>150210334 Soy cause's malnourishment like how cigarettes do by blocking nutrients.",,Anonymous,,,,,1511195203 150210175,150235993,2017-11-20 16:27:42,">>150235146 yeah i thought the same, that was my top video editting skills though",,Anonymous,,,RU,,1511195262 150210175,150236052,2017-11-20 16:28:07,">>150231350 Youre lying. Girls literally dont go out anymore. Night clubs are dying. Every bitch and their grandmas are some form of dating app. Tinder, Bumble, Happn, they literally order dick like one would order an Uber. They don't have to go out to night clubs to meet cute dudes anymore. LIAR",,Anonymous,fucking whore.jpg,BRPFynWXUek79JofrAm/Sw==,US,,1511195287 150210175,150236093,2017-11-20 16:28:27,">when a girl you’re friends with at work invites you over for turkey day dinner but then rescinds her offer a few days before Guess I’ll just stay at home and read",,Anonymous,6FBB9FAF-416C-4050-B7CF-BB258864DE05.png,lCeVz1oC4dsYorfrEFg+1A==,US,,1511195307 150210175,150236317,2017-11-20 16:30:20,"Am I late? >eating Eggs, smoked salmon, cottage cheese for breakfast Tuna/mackerel with veg and a bit of buckwheat pasta for lunch Meat & veg for dinner Snacks - plain yogurt, fruits, nuts >drinking Black coffee and water >watching Rarely watch anything. Mostly re-watching Start Trek (TNG, DS9, Voy) >reading Mostly stuff related to my Masters, work related stuff >listening to Nothing >creating Writing courseworks, creating stuff at work..",,Anonymous,,,GB,,1511195420 150210175,150236333,2017-11-20 16:30:27,">>150231350 Just wait until you find out they're open after midterms and during holidays.",,Anonymous,,,SE,,1511195427 150210175,150236570,2017-11-20 16:32:34,">>150217947 I had those feelings as well going back to school in my mid 20s and it literally doesn't matter. As long as you don't creep up on freshman girls no one will care.",,Anonymous,,,US,,1511195554 150210175,150236591,2017-11-20 16:32:41,">>150234773 >tfw trying to stop watching porn >tfw 1 week in I've been doing good so far. Wish me luck, bros.",,Anonymous,,,US,,1511195561 150210175,150236657,2017-11-20 16:33:09,">>150223037 >any requests? Yes anon can you please make me a Magic Hate Bus? Like the Magic School Bus, but a red and white VW bus with George Lincoln Rockwell at the wheel, preferably parked atop a mass grave or something? I appreciate you anon and when my interweb presence blows up I'll make sure you get a nice cushy spot",,Anonymous,,,US,,1511195589 150210175,150236804,2017-11-20 16:34:23,">>150235487 >teach you how to talk to a girl some ultimate beta range reading lel. Anon should try and read Julius Evola's 'Ride the Tiger'. This is unironically the best book I had in a long while, very much recommend",,Anonymous,,,RU,,1511195663 150210175,150236846,2017-11-20 16:34:49,">>150236052 What... I go out once per week and it's always a fresh batch.",,Anonymous,,,US,,1511195689 150210175,150236953,2017-11-20 16:35:40,">>150210175 A lot of you guys probably don't like this dude but he seriously helped me. For the first time in my life I'm not a nihilistic autist and am actually giving life a try",,Anonymous,Jordan_Peterson2.jpg,3ZqAWACbjPMqxoX4K1sKhw==,IE,,1511195740 150210175,150237004,2017-11-20 16:36:04,">>150235487 Thanks, not really interested in talking to females atm. I just want to read about how to avoid falling for their traps.",,Anonymous,,,GB,,1511195764 150210175,150237087,2017-11-20 16:36:54,">>150223037 If you can do that, email me at georgewashingtonrockwell@gmail.com Thanks anon God bless",,Anonymous,,,US,,1511195814 150210175,150237104,2017-11-20 16:37:03,">>150214602 Anything. You can't focus on one spot of the body to remove fat. You are still eating more calories than you are burning. Workout more and eat less.",,Anonymous,,,US,,1511195823 150210175,150237192,2017-11-20 16:37:55,">>150236953 He is really helpful. I would also recommend Robert Greene and Scott Adams. Also anything on this reading list if you guys want to know why the world is like it is and gain some hope for the future through self reliance.",,Anonymous,CF87C38B-D887-4ED0-8EDB-AD9D31BF1FCE.png,e5j34TFy07kjoMiD53gZ9g==,US,,1511195875 150210175,150237422,2017-11-20 16:40:10,">>150210175 >eating(currently) cookies >drinking(currently) turkish tea cooked with a bit of fresh ginger >watching the new punisher, there are so many jews in it lel >reading modern history of turkey by zürcher also started on programming principles and practice using c++ by staoustrup as well as a bunch of school textbooks too, i fucked up some of the first exams so i am working hard to not do the same on the next ones. went at it for 6 hours straight today, gonna try to do 4 hours school work tomorrow >listening to currently? just some fun turkish songs https://www.youtube.com/watch?v=joOzEkOIors >creating trying to teach myself how to draw using books of loomis with what free time i get working at home is hard lads, especially on the computer i get distracted very easily. got any suggestions on fixing that?",,Anonymous,lel.jpg,6Ulpw0zIGrfRj2vs/QT8Yw==,TR,,1511196010 150210175,150237772,2017-11-20 16:43:19,">>150234557 >Is Swedish bikini team I heard so much when I was growing up a myth? It wasnt a myth, but its canceled since long time. Do you think peaceful radical leftists and feminists would accept such a thing? They are so peaceful and for democratic rights and free speech that they will threaten you if you dont do as they say. I think all those girls and girls in beauty contest was threatened by feminst groups, they stopped all beauty contest in Sweden since many years.",,Anonymous,sweden change flag.jpg,KXm3z7iQb2GkcM7TKpqb2A==,SE,,1511196199 150210175,150237809,2017-11-20 16:43:35,">>150216023 >doom l, ll & starcraft brood war OSTs Based anon",,Anonymous,,,US,,1511196215 150210175,150237812,2017-11-20 16:43:36,">>150235557 Why are you so triggered dairy fairy? Too much estrogen? >>150215961",,Anonymous,,,,,1511196216 150210175,150237877,2017-11-20 16:44:03,">>150214602 hi there. i am in the same boat. I am now trying fasting. Right now it's my 2nd day of 24 hours, meaning dinner to dinner. this should help keep insulin low in order to use the stored fat in your body.",,Anonymous,,,CL,,1511196243 150210175,150238135,2017-11-20 16:46:22,">>150210175 I bought a suit, boyz slim, navy blue, modern fit. fits like a glove and only $140(its chinkmade and polyester) from some local suit outlet. can't wait to take it for a dinner (i have a dine inn coming this month). I also plan to use it at job fairs, fraternity events, and other things. I feel like it will turn out to be a great investment!",,Anonymous,1499561043221.jpg,POyB5hsU7/tzHWSydNV2ww==,US,,1511196382 150210175,150238172,2017-11-20 16:46:41,">how do you stay motivated Remind myself to strive after the example of Jesus, I try but fail as all men do. >what are surefire waya to not fail at your endeavors? Seek gods plan and pray for his strength and you'll never fail >what are you're self improvement recommendations? Be christian and try not to bottle up the anger you feel at (((them))) or niggers too much, that kind of stuf leads to the black pill IMO >>150210175 >eating Been trying to cut more processed shit out of my life, smaller portions, try not to eat out so much >drinking Recently replaced soda with either sprite or fruit juice. >watching Not much, will probably watch the punisher on Netflix I heard it was good, and he's also kind of a fashy type if you think about if, cleansing society of undesoreab!e filth >reading Fallen behind on that honestly, I used to read audiobooks on the way to work but I really like synthwave and old aestheticy music. >listening to See above, and eurobeat because I'm a hardcore /o/fag with an rx7 and lap times to beat >creating Been learning a lot about fixing my old rx7 and truck, recently fabricated a new exhaust for it out of some leftover metal pipes I had. Turned out well and now I won't gas myself with my exhaust leak",,Anonymous,1511206868010.jpg,lXlX25sP3t92Twpuez1inQ==,US,,1511196401 150210175,150238177,2017-11-20 16:46:45,">>150237812 >changes meme flag from hippie to fascist Looks like you slipped up, shill.",,Anonymous,,,BE,,1511196405 150210175,150238337,2017-11-20 16:48:07,">>150210609 Exercise and NoFap. Fapping is depressing as hell. After orgasm you need oxytocin to level out and with no actual woman there you don't get it and become all fucked up neurochemically. After my gf left me I thought, ""If I stay NoFap, I'll be fine"" and guess what, I was. There are three or four billion women in the world. Sounds like this is the first love of your life. It's just a phase. Everyone needs this early heartbreak. You'll be better off on the other side and be able to see women more clearly. You are going to be just fine, better than ever in fact. Also, there's no thrill like fresh pussy. You get to fuck someone for the first time now. Aw yeeeeah",,Anonymous,aesthetic.jpg,SPmLdCoJCyPjl9rQOM3LKg==,US,,1511196487 150210175,150238384,2017-11-20 16:48:37,This thread was moved to >>>/bant/3015662,,Anonymous,,,,,1511196517 150348481,150348481,2017-11-21 13:13:26,"Meditation edition :ALL THE INFO YOU NEED: http://4chanfit.wikia.com/wiki//sig/_sticky Reminder that everyone is a beginner at some point Question: How painful do you think would it be to just sit straight right now and focus on your breath for 1 minute?",/SIG/ - Self Improvement General,Anonymous,sig heil.jpg,sbkOUBy0QXaqhkf9t+CW/Q==,TR,,1511270006 150348481,150349639,2017-11-21 13:24:25,Kinda weird that /pol/ is the least interested out of all boards,,Anonymous,,,,,1511270665 150348481,150350157,2017-11-21 13:29:24,bump,,Anonymous,,,US,,1511270964 150348481,150351284,2017-11-21 13:41:40,">>150348481 >>150349639 You make this thread and the same posts all the time. It's a politics board",,Anonymous,image.jpg,qBqs0btQ9zzUBskx5Kp0UA==,US,,1511271700 150348481,150351553,2017-11-21 13:44:42,">>150351284 This is my first time in about a year and a half posting on /pol/",,Anonymous,,,,,1511271882 150348481,150352105,2017-11-21 13:51:18,">>150351284 Most of this board believes the pussyfication of the West is politically motivated. Considering this thread aims to combat that, it's as political as it gets.",,Anonymous,,,CL,,1511272278 150348481,150353092,2017-11-21 14:00:56,">>150351284 Self improvement is one of the basis of fascism, especially physical",,Anonymous,,,IT,,1511272856 150616928,150616928,2017-11-23 11:38:57,"sticky: http://4chanfit.wikia.com/wiki//sig/_sticky How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. You should at least have 3 hobbies/activities. 1425718856957 -One that will pay the bills, gets food on your table -One that will keep you in shape. (lower you faggot) -One that you're passionate about and might be able to develop into a career. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Thread questions: What things in life are you thankful for? Have their been",/SIG/- Self Improvement General- Thanksgiving Edition,Anonymous,sig2.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1511437137 150616928,150617182,2017-11-23 11:41:12,why is Wojak so cute?,,Anonymous,,,DE,,1511437272 150616928,150618363,2017-11-23 11:51:39,"I need to really work on my diet. I'm lifting lots of heavy shit and running, and I'll get myself down to like 200lbs at 6'4"" but then I inevitably end up getting depressed about a chick or something and balloon back up to 215. No matter what I end up back at that baseline. 2018's goals. Finish my creative project and upload it. Start my new business related to said creative project Say NO more often. STOP BEING SO AGREEABLE Stop putting the pussy on a pedestal when I find a girl I like. Every single time, I end up treating the ones I like as princesses and they ditch me, while the ones I treat mean stay keen >Thankful for my loving and Trump supporting family >Thankful for my friends >Thankful for my raise to 65$/Hr this week >Thankful I'm up to 180 pounds of muscle >Thankful the Justice League bombed >Thankful for 4chan >Thankful 4U",,Anonymous,1500819575869.png,buJzBCEUX8QBEx0urjZv1A==,US,,1511437899 150616928,150618495,2017-11-23 11:53:07,">>150616928 can you guys hit me with an invitation for the discord group please?",,Anonymous,,,,,1511437987 150616928,150618549,2017-11-23 11:53:34,I'm 250 at 5'8. Food is my happy place. Just end it senpai.,,Anonymous,1511451068314.png,ui9NzVyef/3tv0pE/MTirQ==,US,,1511438014 150616928,150618593,2017-11-23 11:54:05,Happy Thanksgiving /sig/,,WOLFSHIEM,1-Gethsemane-and-the-mountain.jpg,vI5jwrLpiyMt0kF/P1ZWkw==,US,,1511438045 150616928,150620009,2017-11-23 12:08:55,">>150618549 Find a new happy place. Try a creative hobby like woodworking or painting or something. You can do it man.",,Anonymous,,,US,,1511438935 150616928,150620243,2017-11-23 12:11:10,">>150616928 I'm thankful that I discovered /pol/. Filter through the noise and there's gold here. A few investanons post here instead of /biz/ since it's turned into a cryptoshill board. Started investing a month back and after losing a bit on bad strategies, I'm starting to gain some money on the side now. Find a stock within price range, see if I can push enough volume to break even and profit with small increments of price, and set aggressive buy limits and moderate sell limits. If it doesn't hit buy limit, there's always another time. Better than losing by buying somewhere in the middle and hoping it goes up. Another side effect is that I've become picky with what calculator I use to bash out the calculations before prices change back up. Difference between a cheap calculator (63 seconds) and a good desktop calculator (21 seconds) is worth it. Other than that, just go for walks and runs in the autumn air. No better time than to /SIG/ right now. Currently beans and rice with soups, which is nutritious and cheap. The future looks bright.",,Anonymous,,,US,,1511439070 150616928,150620427,2017-11-23 12:13:01,Why?,,Anonymous,nande.png,63dMgIs1HoXAd3HJSGc2Wg==,PL,,1511439181 150616928,150620719,2017-11-23 12:15:50,">>150620427 static stretching can increase fatigue before lifting and lower your performance. Just do some dynamic stretching before lifting for 10-20 secs and some reps of just the bar before you start.",,Anonymous,,,US,,1511439350 150616928,150620724,2017-11-23 12:15:49,new CoD or new south park game?,,Anonymous,canadian-soccer-roster.jpg,FvP3W3m2RShfXe0AvVb6yA==,IL,,1511439349 150616928,150621142,2017-11-23 12:19:39,">>150620243 any specific book recommendations, or should I just go through the /biz/ reading list?",,Anonymous,1425176923363.jpg,Faa76vvU0k5CwkQ+CFwlqg==,DE,,1511439579 150616928,150621428,2017-11-23 12:22:26,">>150616928 ahh thank you anon. I live for /sig/. How can i push through last semester of high school until i get a job and get to move away from my toxic family? I don't even have bad relations with them, it's just something about them.. i sadly own the cleanest room in this house. They have it hard too, i get it, but they keep doing this to themselves over their foolishness with money and work. I don't even know what is going on anymore. I guess military service next summer will be a break from this. I'm living the most fully when i'm alone at home, that is literally the only time i get anything done. It just something about my family that just cripples me totally.. Going to push myself for a jog now thanks to this thread. Have a good one bros. i hope you find the way.",,Anonymous,,,FI,,1511439746 150616928,150622916,2017-11-23 12:35:52,">>150621428 >How can i push through last semester of high school until i get a job and get to move away from my toxic family? my advice would be too stick it out until you have a new avenue set up for yourself. Finish high school, it sucks, but completing high school is important. Also, if you don't want to go to college then abstain, don't force yourself to do something you know you won't want to do. If you do want to go then that's fine too, just make sure you're doing something that interests you, you'll get no benefit out of something that feel obligated to do. >Going to push myself for a jog now thanks to this thread. good going anon, keep pushing yourself",,Anonymous,,,US,,1511440552 150616928,150622985,2017-11-23 12:36:32,">>150618549 Protips: Sugar/salt stays similarly tasty as you lower your intake. Crudely speaking 7 spoons of sugar tastes like 1 spoon of sugar once your body readjusts. Doesn't take too many days either. Time away from tasty shit improves your ability to enjoy it (see also: movies, video games, etc). Rather than feeling like crap constantly and only mildly enjoying the food, it will be amazing when you come back to it. There are healthy foods that taste great. By only stocking up on, say, fruits, and snacking on that, you can easily kill a junkfood habit. Also fruits taste good. Of course the problem here is having the disipline to not buy junk, but that's easier at the store than trying to resist eating what you already have.",,Anonymous,,,CN,,1511440592 150616928,150622987,2017-11-23 12:36:32,">>150621142 >Do you want to be rich? I want you to be too. I haven't read a single book on that list. I just started getting obsessed with personal finance, and I was trying to lure my friends into becoming fiscally responsible as well. It turns out that the returns I was getting in my account was what finally did it. Generally I don't like to overcomplicate things at first. I want to cover the basics and then work on the nuances as time passes and experience begins to build up. Anon put up some good stuff. I started with Monkeynomics 101 which was a good primer on saving and investing. Ignore the MGTOW if it's not for you. https://www.youtube.com/watch?v=lP1ZNRKS8VU On the personal finance end, we have resources upon resources to find out how to do that. Being Atlanta-based, I'm a fan of many radio shows on the conservative talk radio stations like WSB. Clark Howard - Nationally syndicated radio show host that covers finances. He has podcasts, instructionals, and articles. On top of this, he also has a team of volunteers and paid staff that can help if you're looking for basic advice. Bull and Bears - Radio show hosted by that teaches people how to invest when they're not shilling for Online Trading Academy. He's better when you've established and secured enough positions but still good to take notes on. Dave Ramsey - Another radio show host who has become a millionaire, went broke, and became a millionaire again. He's a bit evangelical so that can be a point of ire, but he's very good if you are dirt poor and need the beans-and-rice kind of financial healing. Great for beginners. Online-only resources include Investopedia - Covers so much about money and how to manage it that I can't even start to describe it. I use it when I'm confused on terms. Their visuals are helpful too. OTCMarkets - This monitors foreign companies sold on the stock exchanges here. Google Finance - Sometimes the broker doesn't update but Google will. Sometimes it's the other way.",,Anonymous,,,US,,1511440592 150616928,150623419,2017-11-23 12:40:41,">>150622987 thanks",,Anonymous,,,DE,,1511440841 150616928,150623715,2017-11-23 12:43:16,">>150621428 Consider trade school. Decent living wage st the end, and doesn't have the fucked situation colleges often have these days (huge debt, useless majors (gender studies, race studies), lowkey useless majors (psych, sociology), pushing ideologies on you, classes getting simplified to cater to althletes/minorities, dumping you into fields that are saturated, etc)",,Anonymous,,,CN,,1511440996 150616928,150624018,2017-11-23 12:46:10,">>150623419 Oh, and if you're interested in the health end of /SIG/, there's one too. Dr. Joe Esposito (also Georgia, USA based) >search dr. joe, he's the number one dr. joe in the world >you will never forget that slogan when you listen to his show He has pretty solid advice and is pretty damn good at his job. To give you an idea, people from all over the world go to him. His diet advice is pretty solid, and although he's vegan, he's not militant and okay with people making their own decisions so long as it's a net benefit.",,Anonymous,,,US,,1511441170 150758029,150758029,2017-11-24 14:48:58,"sticky: http://4chanfit.wikia.com/wiki//sig/_sticky How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. You should at least have 3 hobbies/activities. 1425718856957 -One that will pay the bills, gets food on your table -One that will keep you in shape. (lower you faggot) -One that you're passionate about and might be able to develop into a career. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Question: What have you done today to improve yourself?",/SIG/- Self Improvement General- Rolling Edition,Anonymous,1510267862811.jpg,NJx1bByTlaloBT6P2VYwZQ==,ES,,1511534938 150758029,150759909,2017-11-24 15:05:36,">>150758029 Rolling pal",,Anonymous,,,IT,,1511535936 150758029,150760523,2017-11-24 15:11:30,">>150758029 rollin'",,Anonymous,,,US,,1511536290 150758029,150760682,2017-11-24 15:13:01,"Went to the gym today, worked on my shoulders, back, and triceps. Had football training yesterday, happy I did well, still striving to perform better and improve more in all areas. I am having a problem though friends. I have been on nofap and noporn for around 4-5 months now, but for some reason recently my urges have been strong. I am a Christian, I go to church every Sunday, I pray everyday, but I still feel these temptations coming on me. Is God testing me?",,Anonymous,,,LB,,1511536381 150758029,150760736,2017-11-24 15:13:36,im inspired,,Anonymous,,,US,,1511536416 150758029,150760853,2017-11-24 15:14:56,">>150758029 Heil, rolling too",,Anonymous,,,,,1511536496 150758029,150760896,2017-11-24 15:15:27,">>150760853 fuck",,Anonymous,,,,,1511536527 150758029,150761035,2017-11-24 15:16:53,">>150758029 roll",,Anonymous,,,CA,,1511536613 150758029,150761113,2017-11-24 15:17:35,">>150758029 Are there people so miserable that they would consider any of those tasks a challenge?",,Anonymous,,,AR,,1511536655 150758029,150761197,2017-11-24 15:18:23,">>150758029 >1425718856957 What did he mean by this?",,Anonymous,,,US,,1511536703 150758029,150761206,2017-11-24 15:18:28,">>150758029 Roll",,Anonymous,,,US,,1511536708 150758029,150761337,2017-11-24 15:19:49,">>150758029 roll",,Anonymous,,,US,,1511536789 150758029,150761354,2017-11-24 15:20:01,">>150761113 You would be surprised.",,Anonymous,,,LB,,1511536801 150758029,150761434,2017-11-24 15:20:49,roll,,Anonymous,,,GB,,1511536849 150758029,150761518,2017-11-24 15:21:32,">>150758029 I reduced my stimulant usage since a week, finished a degree, removed more unhealthy shit from my diet. Life is pretty good.",,Anonymous,,,,,1511536892 150758029,150761536,2017-11-24 15:21:44,"eating 1 clove of garlic (sliced and mashed with the back of your spoon) and chase it down with some raw and unfiltered honey in the morning on an empty stomach before you have breakfast you should also cut out all bread from your diet as well as SUGAR. Sugar causes inflammation and inflammation is fucking terrible, trust me. Also before you have dinner consume 1-2 tablespoons of apple cider vinegar with a squeeze of lemon juice and mix it with some water. For dinner you should consume greens, like spinach kale etc etc also eat bitter foods like Brussels sprouts lol HAPPY AND HEALTHY EATING /POL/",,Anonymous,,,US,,1511536904 150758029,150761540,2017-11-24 15:21:46,">>150758029 Rollo",,Anonymous,,,,,1511536906 150758029,150761611,2017-11-24 15:22:32,">>150758029 Stayed sober for almost 2 weeks, wew lad",,Anonymous,,,,,1511536952 150758029,150761766,2017-11-24 15:24:02,Rollllll,,Anonymous,,,CA,,1511537042 150758029,150761784,2017-11-24 15:24:15,">>150758029 roll",,Anonymous,,,NL,,1511537055 150758029,150761800,2017-11-24 15:24:26,">>150761766 Listen to new music? I do that perpetually, fuck.",,Anonymous,,,CA,,1511537066 150758029,150761890,2017-11-24 15:25:20,>>150761536,,Anonymous,1500469485905.jpg,whuotRkdHyOei/scpqHR9g==,US,,1511537120 150758029,150761951,2017-11-24 15:25:53,">>150758029 Rolling",,Anonymous,,,US,,1511537153 150758029,150761977,2017-11-24 15:26:10,">>150758029 bump and roll",,Anonymous,,,DE,,1511537170 150758029,150762070,2017-11-24 15:26:56,">>150758029 just let me die already",,Anonymous,VWvCv.jpg,abhbDkvwbZ5Sv+SXNmRq1Q==,DE,,1511537216 150758029,150762204,2017-11-24 15:28:26,">>150761890 you seem angry, is everything alright?",,Anonymous,,,US,,1511537306 150758029,150762258,2017-11-24 15:29:02,">>150758029 I cut my neck beard into a mustache and stopped yelling at my dog so much, now I just let him bark all day and all night long. Do I get GBP for this?",,Anonymous,,,US,,1511537342 150758029,150762308,2017-11-24 15:29:27,">>150761890 On Chad, ""back is perfectly straight and parallel with the table at all times."" Don't you mean perpendicular to the table?",,Anonymous,,,,,1511537367 150758029,150762317,2017-11-24 15:29:30,roll,,Anonymous,,,US,,1511537370 150758029,150762496,2017-11-24 15:31:02,">>150762308 No he has a standing desk.",,Anonymous,,,US,,1511537462 150758029,150762501,2017-11-24 15:31:06,rolling,,Anonymous,,,FI,,1511537466 150758029,150762537,2017-11-24 15:31:34,">>150762204 lol what? I know what what you posted works and I posted a CHAD feast meme. You new here bud?",,Anonymous,,,US,,1511537494 150758029,150762792,2017-11-24 15:33:55,">>150762308 >gey x3 does that answer your question",,Anonymous,,,US,,1511537635 150758029,150762881,2017-11-24 15:34:53,">>150762537 k you seem mad I recommend you log off for a few hours just so you can re center yourself too much time spent in front of the screen can create a disconnect between reality and virtual reality",,Anonymous,,,US,,1511537693 150758029,150763120,2017-11-24 15:37:03,Rill,,Anonymous,,,US,,1511537823 150758029,150763140,2017-11-24 15:37:11,">>150762881 okay Boomer back to >>>/CBTS/",,Anonymous,1511236726029.gif,D/4rT9H3oFNljGrWSV6IYA==,US,,1511537831 150758029,150763148,2017-11-24 15:37:15,">>150758029 rollin",,Anonymous,,,US,,1511537835 150758029,150763389,2017-11-24 15:39:36,">>150763140 >boomer im 29 and I work at a clinic you dolt xD",,Anonymous,,,US,,1511537976 150758029,150763438,2017-11-24 15:40:01,">>150758029 Let's do this",,Anonymous,,,US,,1511538001 150758029,150763642,2017-11-24 15:41:55,">>150758029 Rolling Also broke my streak last night lads, we go again",,Anonymous,,,GB,,1511538115 150758029,150763675,2017-11-24 15:42:16,">>150758029 Roll",,Anonymous,,,FI,,1511538136 150758029,150763879,2017-11-24 15:44:05,Roll,,Anonymous,,,US,,1511538245 150758029,150763900,2017-11-24 15:44:17,">>150758029 Roll",,Anonymous,,,NL,,1511538257 150758029,150763911,2017-11-24 15:44:21,">>150758029 Rollan",,Anonymous,,,US,,1511538261 150758029,150764162,2017-11-24 15:46:40,"Rolling. I live on the country side. With Firewood heating. So I pretty much axe some wood everyday. I teach myself Python, Social Engineering and Penetration Testing. I read History books my german granpa has given me. And sometimes play vidya. I do freelance jobs for a living which pay me pretty good. During Spring and Summer I grow my own food in the garden. I'm thinking of getting some livestock too next year if I can save up enough money for that.",,Anonymous,,,DK,,1511538400 150758029,150764205,2017-11-24 15:46:59,">no guy posting about how egg and steak is the most redpilled diet Why did this thread even happen without it?",,Anonymous,,,RO,,1511538419 150758029,150764352,2017-11-24 15:48:17,">>150760523 Back from my walk. Beautiful weather here. I had a short chat with an older gentleman on my way back.",,Anonymous,,,US,,1511538497 150758029,150764975,2017-11-24 15:54:17,">>150764162 Having your own cattle is a huge step forward. Self sustainability is key, not to mention that you having your own livestock and eating from it is much more beneficial than buying it from the store.",,Anonymous,,,LB,,1511538857 150758029,150765172,2017-11-24 15:56:05,eh I've been studying moon runes for about 2 hours now so lets hope it has nothing to do with that,,Anonymous,,,US,,1511538965 150758029,150765389,2017-11-24 15:58:10,">>150758029 Roll",,Anonymous,,,,,1511539090 150758029,150765791,2017-11-24 16:01:48,What are some repilled meal ideas? I've lived a pretty decadent life as far as food intake goes but I'd really like to start making sure I'm only eating the Reich stuff,,Anonymous,,,,,1511539308 150758029,150766363,2017-11-24 16:07:14,"Roll Btw the red is fucking difficult to read on black groundin.",,Anonymous,,,DE,,1511539634 150758029,150766527,2017-11-24 16:08:54,">>150758029 Did my regular morning run at 7 and ordered new Whey and Omega 3 pills. Also worked a lot.",,Anonymous,,,DE,,1511539734 150758029,150766712,2017-11-24 16:10:49,rrrrooolll,,Anonymous,1476560949904.jpg,xo2h/fjt3sd0h2T8J9DXCA==,GB,,1511539849 150758029,150766872,2017-11-24 16:12:19,"Anyone have any advice for buying a typewriter? Computer screens are not ideal for manifesto creation. Pic related.",,Anonymous,Kaczynski_Typewriter-620x495.jpg,XapGEK/u8KRgdMVKsZ5ORA==,,,1511539939 150758029,150767344,2017-11-24 16:16:47,">>150758029 roll",,Anonymous,,,NL,,1511540207 150758029,150767845,2017-11-24 16:21:17,,,Anonymous,1511483256062.jpg,GHVB7ZqLj2Stcq0YPiqnLQ==,,,1511540477 150758029,150768029,2017-11-24 16:23:01,">>150758029 rolliiiinnn' https://www.youtube.com/watch?v=RYnFIRc0k6E",,Anonymous,,,AR,,1511540581 150758029,150768207,2017-11-24 16:24:38,">>150768029 I don't eat junkfood, rollin' again",,Anonymous,,,AR,,1511540678 150758029,150768318,2017-11-24 16:25:44,">>150765791 bland local chicken and rainbow veggies after a long day of squatting 405 You get to look a a cake for no more than 3 minutes on your birthday",,Anonymous,,,US,,1511540744 150758029,150768358,2017-11-24 16:26:08,">>150766872 This",,Anonymous,,,GB,,1511540768 150758029,150768394,2017-11-24 16:26:30,Friendly reminder that you can achieve anything that you put your mind to. You just need to stay focused. You accomplish anything if your will is strong enough.,,Anonymous,,,US,,1511540790 150758029,150768552,2017-11-24 16:27:55,">>150758029 Rolewski",,Anonymous,,,PL,,1511540875 150758029,150768557,2017-11-24 16:27:57,">>150758029 Rolling",,Anonymous,,,AU,,1511540877 150758029,150768682,2017-11-24 16:29:07,roll,,Anonymous,,,GB,,1511540947 150758029,150768890,2017-11-24 16:31:08,">>150758029 Rolling",,Anonymous,,,ES,,1511541068 150758029,150769035,2017-11-24 16:32:36,What should I learn to cook?,,Anonymous,,,US,,1511541156 150758029,150769153,2017-11-24 16:33:47,">>150758029 r o l l",,Anonymous,,,,,1511541227 150758029,150769174,2017-11-24 16:34:00,"This thread is so sad and the meta-logic is functionally retarded; you want to self improve by a)ironically wasting time b)un-ironically doing arbitrary tasks and working towards undefined goals Nice way to waste your time, faggots.",,Anonymous,,,IN,,1511541240 150758029,150769191,2017-11-24 16:34:12,">>150758029 Rawlin for the bawlin",,Anonymous,,,US,,1511541252 150758029,150769343,2017-11-24 16:35:41,">>150758029 Rawlin again for duo-improvement",,Anonymous,,,US,,1511541341 150758029,150769437,2017-11-24 16:36:31,">>150758029 >do 10 push-ups That one makes me sad. I used to be able to do 50 in a minute but then I got fat and now I can only do about 5. >time to cut down calories and start lifting again",,Anonymous,1403499576061.jpg,c66ms2aA6Vl5SCC4Iw2VHw==,FI,,1511541391 150758029,150769564,2017-11-24 16:37:46,">>150758029 Fuck Drumpf",,Anonymous,,,AT,,1511541466 150758029,150770117,2017-11-24 16:43:23,">>150758029 Fuck Amerimutts",,Anonymous,,,AT,,1511541803 150758029,150770124,2017-11-24 16:43:28,">>150769035 Curry.",,Anonymous,,,,,1511541808 150758029,150770698,2017-11-24 16:49:31,">>150758029 in my country there is big problem",,Anonymous,,,US,,1511542171 150758029,150771582,2017-11-24 16:57:51,">>150758029 rollll",,Anonymous,,,CA,,1511542671 150758029,150772940,2017-11-24 17:11:22,roll,,Anonymous,,,HU,,1511543482 150758029,150772991,2017-11-24 17:11:53,">>150758029 >(lower you faggot) What did he mean by this?",,Anonymous,,,DE,,1511543513 150758029,150773021,2017-11-24 17:12:06,"Im not going to sell anything,especially not on ebay.rerolling",,Anonymous,,,HU,,1511543526 150758029,150773238,2017-11-24 17:14:03,">>150772991 pushups and squats",,Anonymous,,,US,,1511543643 150758029,150773714,2017-11-24 17:18:18,>>150769035,,Anonymous,babgulyás.jpg,iDiS/CJihabYHYyIrWk0Gg==,HU,,1511543898 150758029,150774610,2017-11-24 17:26:48,RÖLL.,,Anonymous,,,SE,,1511544408 150861256,150861256,2017-11-25 12:01:11,"/SIG/ Self Improvement General. How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.",/SIG/- Self Improvement General,Anonymous,sig.png,R4EfvQMjHHL/DwifkVFX4A==,US,,1511611271 150861256,150861377,2017-11-25 12:02:32,">>150861256 Sticky: http://4chanfit.wikia.com/wiki//sig/_sticky Pastebin: https://pastebin.com/sZGYamhW Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive",,Anonymous,sig2.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1511611352 150861256,150862166,2017-11-25 12:10:16,">>150861256 I'm improving my cuckholding skills last night I managed to organize 3 black men to fuck my wife all at once.",,Anonymous,Ehhhhh.png,8YOD9Ox0wYbytNj7UDfUZg==,AU,,1511611816 150861256,150862670,2017-11-25 12:15:32,">meditate Fug off",,Anonymous,,,US,,1511612132 150861256,150862925,2017-11-25 12:18:21,">>150862166 (you)",,Anonymous,,,US,,1511612301 150861256,150863215,2017-11-25 12:21:41,">>150862925 On a serious note shit posting aside >transcendental mediation 20mins a day >I learned to juggle 4 balls in a week Both of these things have greatly improved my mental fitness.",,Anonymous,,,AU,,1511612501 150861256,150863751,2017-11-25 12:26:50,">>150861377 yes sig Need more of this. post more",,Anonymous,,,,,1511612810 150861256,150864022,2017-11-25 12:29:37,>>150862166,,Anonymous,1509920701775.jpg,REyj2QbIJOfGwIHI/SRz+g==,,,1511612977 150861256,150864215,2017-11-25 12:31:40,">>150863751 Habits. These are things you do by impulse, not under a schedule. Can be good or bad. +Go for a jog +Sleep early/on time Sun-Thu +Walk the dog +Go for a ride +Cook something new +Go out and socialize +Spend time at the shelter -Smoke -Drink soda -Drink beers -Eat Junk/Dirty bulk -Stay up late Sun-Thu -Fap [?] -Play 1.5+ Hours vidya a day -Shitpost",,Anonymous,,,US,,1511613100 150861256,150864240,2017-11-25 12:31:56,">>150862670 Meditation is a practice that, like a good diet, adequate sleep, and exercise, will help make everything else fall into place. It is a tool that will make your mind quieter, relieve anxiety, and reduce emotional reactivity. It is also very simple. Like everything else, different people will recommend different forms of meditation and quibble over which is best. All of this is much less important than picking a practice and sticking to it -- for the time being, just pick the one you dislike the least. Basic meditation This method is an excellent place to start. It’s what most people mean when they say “Mindfulness meditation.” It will begin to focus your mind, and the principles here carry over to most forms of meditation. It is the basis of Vipassana. Steps Sit comfortably Take a few slow breaths, then close your eyes and mouth Breathe through your nose as you normally would Notice the sensation air makes against the inner rim of your nostrils as you inhale and exhale Focus on this sensation Each time you start thinking about something else, realize “I am meditating,” and focus on the breath sensation again Repeat",,Anonymous,,,US,,1511613116 150861256,150864309,2017-11-25 12:32:40,This thread was moved to >>>/bant/3076286,,Anonymous,,,,,1511613160 151322827,151322827,2017-11-29 04:55:39,"/SIG/ - Self-Improvement General - Meditation Edition Hey, I posted meditation article on 4chan some time ago and I decided on improving and posting it here so more people can read it. I also plan on posting new short meditation exercises every day, but I am going to talk about it at the end of the article. Why You should start meditating. **1) It helps in fighting addiction(in a long-term perspective) better, than any other method that exist:** http://jamanetwork.com/journals/jamapsychiatry/fullarticle/1839290 > ""At the 6-month follow-up, however, both RP and MBRP participants had a significantly reduced risk of relapse to drug use and heavy drinking compared with TAU participants, with RP showing an advantage over MBRP in time to first drug use. Among participants reporting alcohol use, MBRP and RP participants reported significantly fewer days of heavy drinking compared with TAU participants. At the 12-month follow-up, MBRP participants reported significantly fewer drug use days and higher probability of not engaging in heavy drinking compared with RP participants."" + Anecdotal evidence from reddit: https://www.reddit.com/r/Meditation/comments/73o1cl/anyone_stopped_or_reduced_their_desire_of_alcohol/ **2) It grows prefrontal cortex(concentration and attention) and decrease gray matter in Amygdala(stress) and decrease feeling of pain** https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ > ""MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress."" > ""As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker.""",/SIG/ - Self-Improvement General - Meditation Edition,Anonymous,1510967982573.png,A+H1UvC7CmbVIXUMTzpJ4A==,PL,,1511931339 151322827,151322986,2017-11-29 04:58:15,">>151322827 >pic related - my books on meditation, mindfulness and yoga **2a) Increasing Attention and lowering stress:** http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064574 **2b) Lower feeling of pain:** http://www.sciencedirect.com/science/article/pii/S0304394012004806 Other interesting qoute: >""Other studies on expert meditators – that is, subjects with at least 40,000 hours of mindfulness practice under their belt – discovered that their resting brain looks similar, when scanned, to the way a normal person’s does when he or she is meditating."" **3) Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression** http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/abstract >""Professor Kuyken conducted a study which found that MBCT helped to prevent depression recurrence as effectively as maintenance antidepressant medication did.""",,Anonymous,24201020_948359108676286_1344948281_o.jpg,Ifre9Qq0rAN/vqeloz0BQw==,PL,,1511931495 151322827,151323090,2017-11-29 04:59:54,">>151322986 >>151322827 **4) Mindfulness Meditation Improves Cognition** https://s3.amazonaws.com/academia.edu.documents/39616081/Mindfulness_meditation_improves_cognitio20151102-1793-1onmb2t.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1507023575&Signature=skzm7yAwTdLn3igRxqLNfeM3nQg%3D&response-content-disposition=inline%3B%20filename%3DMindfulness_meditation_improves_cognitio.pdf >""In a 2010 study published in Consciousness and Cognition Journal, researchers assigned 24 people in the intervention group. They received four sessions of mindfulness meditation training. The control had 25 people, and this group listened to an audio book. Results showed that both the mindfulness meditation training group and the control group showed improved mood, but only meditation training reduced fatigue and anxiety and increased mindfulness. Moreover, brief mindfulness training significantly improved visuo-spatial processing, working memory and executive functioning. Researchers concluded, “Our findings suggest that four days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.”"" **5) Mindfulness Meditation Help The Brain Reduce Distractions** https://news.harvard.edu/gazette/story/2011/04/turn-down-the-volume/ >“brain cells use particular frequencies, or waves, to regulate the flow of information in much the same way that radio stations broadcast at specific frequencies. One frequency, the alpha rhythm, is particularly active in the cells that process touch, sight and sound in the brain’s outermost layer, called the cortex, where it helps to suppress irrelevant or distracting sensations and regulate the flow of sensory information between brain regions.”",,Anonymous,,,PL,,1511931594 151322827,151323165,2017-11-29 05:01:26,">>151323090 >>151322986 >>151322827 **6) Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering** http://journals.sagepub.com/doi/abs/10.1177/0956797612459659?rss=1&;ssource=mfr& >""In a randomized controlled investigation, we examined whether a 2-week mindfulness-training course would decrease mind wandering and improve cognitive performance. Mindfulness training improved both GRE reading-comprehension scores and working memory capacity while simultaneously reducing the occurrence of distracting thoughts during completion of the GRE and the measure of working memory. Improvements in performance following mindfulness training were mediated by reduced mind wandering among participants who were prone to distraction at pretesting. Our results suggest that cultivating mindfulness is an effective and efficient technique for improving cognitive function, with wide-reaching consequences."" #If you want to read more about researches on meditation you can do it here: https://en.wikipedia.org/wiki/Research_on_meditation ###Announcement: I would post longer article, but usually people who need to start meditating have short attention spans and get distracted easily, but I plan on posting free mindfulness meditation program on reddit with posting everyday new 5-10 minutes mindfulness meditation exercises for first 15 days of December and after that second program(to clarify - also for free) if I see people doing exercises with me. If you want to join to the program I will post it both on 4chan and on reddit.com/r/ChadRight tomorrow - 30.11.17 (thursday). I am doing it on reddit too, to prevent the /SIG/-meditation from mods",,Anonymous,,,PL,,1511931686 151322827,151323332,2017-11-29 05:04:46,">>151323165 You will post 15 different mindfulness exercises?",,Anonymous,,,,,1511931886 151322827,151323780,2017-11-29 05:12:25,">>151323332 Yes, why, do you want to join?",,Anonymous,,,,,1511932345 151322827,151324063,2017-11-29 05:17:16,">>151323780 I thought mindfulness was all about breathing and bodyscanning. I can join, but what exactly should I do?",,Anonymous,,,,,1511932636 151322827,151324979,2017-11-29 05:33:39,">>151324063 You could practice mindfulness while eating, cleaning your room, listening to sounds, looking at the trees in park etc.",,Anonymous,,,PL,,1511933619 151322827,151325893,2017-11-29 05:49:10,Is /fit/ a good place to improve myself?,,Anonymous,,,US,,1511934550 151322827,151325948,2017-11-29 05:50:13,"I got my first job and lost some weight, not as much as a racist as I used to be.",,Anonymous,,,US,,1511934613 151322827,151326397,2017-11-29 05:58:50,">>151325893 Not really. You can find there good articles, but they get archived and deleted after a while. I am trying to create new place for self-improvement. We have reddit and discord already.",,Anonymous,,,PL,,1511935130 151322827,151326447,2017-11-29 05:59:32,">>151325948 Good job anon. How did you lose weight?",,Anonymous,,,PL,,1511935172 151322827,151326567,2017-11-29 06:01:23,">>151324979 Thanks, I subscribed to your reddit and will do the exercises",,Anonymous,,,,,1511935283 151322827,151326619,2017-11-29 06:02:25,">>151326397 So don't take workout advice from them? I'm trying to get in shape and eat healthier. Where would you recommend I look?",,Anonymous,,,US,,1511935345 151322827,151326716,2017-11-29 06:04:27,">>151322827 cheers anon.",,Anonymous,Jozef_Pilsudski1.jpg,ZUHJSQaBI0ysAIvQDregmA==,AU,,1511935467 151322827,151326823,2017-11-29 06:06:32,How to into fixing my leg lifts? Tore the same acl twice so I've had two reparative surgeries. Now my lifts are so fucking unbalanced,,Anonymous,,,CA,,1511935592 151322827,151328462,2017-11-29 06:34:11,">>151326716 Are you polish?",,Anonymous,,,PL,,1511937251 151322827,151328563,2017-11-29 06:36:00,">>151326619 https://www.bodybuilding.com/workout-plans",,Anonymous,,,PL,,1511937360 151322827,151328868,2017-11-29 06:40:39,Stop stealing our yoga u fucking savage wite ppl,,Anonymous,591.gif,n9AbCO0KlscsZt4h/ob52w==,,,1511937639 151322827,151329122,2017-11-29 06:44:45,">>151328868 No, fuck you haha",,Anonymous,,,PL,,1511937885 151322827,151329128,2017-11-29 06:44:48,"started waking up at 6am to go for a nice 3-4km walk everyday and decided to just take a trash bag and one of those grabbing sticks to pick up litter that was ont he side of the road i feel myself becoming enlightened anons, i even started reading books for the first time in a decade",,Anonymous,grab.jpg,CY26MBjlF6q1KLSC3vrlZw==,AU,,1511937888 151322827,151329797,2017-11-29 06:54:56,">>151329128 You have to run not walk pussy and after that you have to ride on your kangaroo and pic the trash",,Anonymous,,,,,1511938496 151322827,151329934,2017-11-29 06:57:14,This shit got me into reading books which led me to start getting in Stirner. Fuck I cannot believe I agree with everything he says.,,Anonymous,,,,,1511938634 151322827,151329945,2017-11-29 06:57:21,">>151329128 Good job, what books are you reading?",,Anonymous,,,,,1511938641 151322827,151329963,2017-11-29 06:57:37,">>151322827 I cleaned my room for the first time in 3 years today. I have never seen so much filth in my life. Its also fascinating how much stuff was laying around on my table. I even found 5 euros >>151329128 what are you reading?",,Anonymous,,,DE,,1511938657 151322827,151330199,2017-11-29 07:00:59,What’s the discord?,,Anonymous,,,,,1511938859 151322827,151330281,2017-11-29 07:02:00,">>151323165 I really like this breathing/meditation exercise I've picked up on What I've Learned channel. You sit down, and focus on making your breath as slow as possible, at least 10 seconds inhale and 10 seconds exhale. You focus on your breath and do that for min five minutes or more. also dat captcha",,Anonymous,Bez názvu.jpg,WWIk3JoArU/FhybkJfwKjg==,CZ,,1511938920 151322827,151330293,2017-11-29 07:02:10,">>151326823 take it easy and don't forget to stretch. Stretching has made my jogging to a whole new level. I used to get sore legs for weeks after a run, now i don't anymore.",,Anonymous,,,FI,,1511938930 151322827,151330341,2017-11-29 07:02:49,How do I meditate? I’m all about improving my brain these days. I’m fucked in the head and smoke weed every day. Getting ready to quit that shit once I run out but idk how to meditate.,,Anonymous,,,US,,1511938969 151322827,151330470,2017-11-29 07:04:35,You all sound like fags.,,Anonymous,,,,,1511939075 151322827,151330539,2017-11-29 07:05:31,">>151328868 But it feels so good. Its like being a kid and rolling around on the floor again.",,Anonymous,,,US,,1511939131 151322827,151330547,2017-11-29 07:05:38,">>151329945 >>151329963 am currently halfway through the Foundation of Exploration and after that I'll move onto the Conquest of Gaul and then Plato Republic",,Anonymous,,,AU,,1511939138 151322827,151330595,2017-11-29 07:06:19,">>151330341 Tomorrow I will post 1st exercise(and the rules for the ""challenge"") here on 4chan and also on our reddit: https://www.reddit.com/r/ChadRight/",,Anonymous,,,PL,,1511939179 151322827,151330979,2017-11-29 07:11:42,">>151322827 delete the whey, it's nothing near self improvement",,Anonymous,,,FR,,1511939502 151322827,151331021,2017-11-29 07:12:14,">>151330547 How do you like ""Foundation of exploration""?",,Anonymous,,,,,1511939534 151322827,151331091,2017-11-29 07:13:11,">>151322827 Self improvement is masturbation",,Anonymous,,,PL,,1511939591 151322827,151331118,2017-11-29 07:13:37,how do i deal with crippling depression /sig/?,,Anonymous,,,PK,,1511939617 151322827,151331242,2017-11-29 07:15:12,">>151331118 Meditate, join our reddit, start taking daily walks in park. It helped me. Are you really from Pakistan or is it proxy?",,Anonymous,,,PL,,1511939712 151322827,151331291,2017-11-29 07:15:51,">>151331118 if only i knew",,Anonymous,1508015898752.png,z4FctJTScikYURq1l/nsEQ==,DE,,1511939751 151322827,151331315,2017-11-29 07:16:07,">>151331242 why would anyone want to proxy as pakistan >reddit what",,Anonymous,,,PK,,1511939767 151322827,151331473,2017-11-29 07:17:56,">>151331118 Supplements can really help. SAMe, 5-HTP, St Johns Wort, they are all really helpful and without nasty side effects like SSRIs.",,Anonymous,,,US,,1511939876 151322827,151331533,2017-11-29 07:18:45,">>151331118 Are you doing any of the following? >smoking weed >masturbating 2/3 times a week >watching porn >playing too many video games >not getting enough sunlight >dealing with too much stress >drinking alcohol in excess >using anti-depressants >not getting enough social contact I'd say 2 or more of the above for an extended period of time (several months) is more than likely to make you depressed.",,Anonymous,,,GB,,1511939925 151322827,151331546,2017-11-29 07:18:55,">>151331021 i like it so far, the spectrum of destructiveness and building gave me some new perspective, and the part about hedonism was spot on",,Anonymous,,,AU,,1511939935 151322827,151331573,2017-11-29 07:19:15,">>151331118 One small improvement a day, no matter how small. Start with a shower and work from there.",,Anonymous,,,NO,,1511939955 151322827,151331577,2017-11-29 07:19:18,">>151331315 We post there our stuff, cause it is safer than 4chan r/chadright",,Anonymous,,,PL,,1511939958 151322827,151331606,2017-11-29 07:19:36,">>151331473 dont really like taking any artificial meme pills >>151331533 no yes yes yes no no no no no",,Anonymous,,,PK,,1511939976 151322827,151331697,2017-11-29 07:20:42,">>151331606 whats life like in pakistan",,Anonymous,t74fjx7v8sqz.png,aZqzsLmHXmB3mVlVNYqk7Q==,AU,,1511940042 151322827,151331825,2017-11-29 07:22:13,">>151326447 Stopped binge eating, don't stay on the computer as much anymore. Old schedule: >play vidya >eat >watch porn >eat >browse 4chan >eat >sleep >wake up and repeate New schedule: >wake up >eat >go to work >eat >play vidya >sleep",,Anonymous,,,US,,1511940133 151322827,151331883,2017-11-29 07:22:59,">>151331606 Aight, stop watching porn altogether, this is a fucking huuuge one. An orgasm provides the largest natural release of dopamine possible and if you're constantly getting this hit, even 2/3 times a week, you are going to raise your tolerance to dopamine. Dopamine is responsible for making you feel good about things, and if it takes an orgasm to get there, everyday life is going to seem incredibly mundane and depressing.",,Anonymous,,,GB,,1511940179 151322827,151331897,2017-11-29 07:23:12,">>151331697 pretty comfy tbqh, other than being autistic and having crippling depression i mean",,Anonymous,,,PK,,1511940192 151322827,151331991,2017-11-29 07:24:28,">>151331897 are people there poor? have you ever seen green grass before? do you have to watch out for terrorist and stuff?",,Anonymous,,,AU,,1511940268 151322827,151332009,2017-11-29 07:24:50,">>151331883 Yes, good thing is to also find other habits to replace old one like sport and meditation",,Anonymous,,,,,1511940290 151322827,151332177,2017-11-29 07:27:06,">>151331991 there are poor and rich people everywhere breh >green grass lmoa do you think i live in some kind of war zone or something , no terrorists in the main cities/areas",,Anonymous,,,PK,,1511940426 151322827,151332226,2017-11-29 07:27:50,">>151329963 >I cleaned my room for the first time in 3 years today good job in this rate you will be able to speak with a girl in 10 years",,Anonymous,1440654767714.jpg,6cVPFB2l3ups6RzmvyLOYA==,IL,,1511940470 151322827,151332230,2017-11-29 07:27:54,">>151322827 Redpill dump Do -Lift, Walk, Stretch -Beef -Eggs -Lentils -Bananas -Onions Garlic (weather they increase test or not, my teeth are whiter and my breath doesn't smell like shit, just onions, stomach ulcers cured) -Fish Oil -Olive Oil -Hot Water with Lemon Juice Don't -Soy (not a meme, my chesticles have retracted since quitting this shit) -BPA -Chems (Di/Triglycerides, BHA/TBHQ, etc) -Use soap on body every day (rinse every day, but washing with soap will eliminate beneficial macrophages from the skin/hair, dry it out, and leave it vulnerable to infection)",,Anonymous,,,US,,1511940474 151322827,151332245,2017-11-29 07:28:07,">>151322827 How do I stop smoking&start sleeping better, my niggers? I feel like its 95% a psychological thing. It feels like every coffee/meal/talk with people is a trigger to think about smoking. Also I am suddenly hyper-active/agressive after stoping for even a day or two.",,Anonymous,,,,,1511940487 151322827,151332373,2017-11-29 07:29:54,">>151331883 how is sex on a daily base different?",,Anonymous,,,DE,,1511940594 151322827,151332401,2017-11-29 07:30:23,">>151332230 redpill on this onion meme >>151332373 fuck off chad",,Anonymous,,,PK,,1511940623 151322827,151332432,2017-11-29 07:30:48,">>151332373 the difference is that ive never had sex",,Anonymous,1502286733405.jpg,CJc2PUZlOwkDl1MJm6MKLA==,AU,,1511940648 151322827,151332555,2017-11-29 07:32:07,The discord server please,,Anonymous,,,,,1511940727 151322827,151332638,2017-11-29 07:33:15,">>151332373 sex releases a whole other cocktail of chemicals and shit",,Anonymous,,,NO,,1511940795 151322827,151332683,2017-11-29 07:33:47,">>151332245 If you're sure it's a psychological thing, then vape. Because the rush is eliminated, and vaping looks retarded, you will soon drop this habit as well. This is how I quit.",,Anonymous,,,US,,1511940827 151322827,151332817,2017-11-29 07:35:26,">>151332373 Are you seriously asking how getting laid every day is different from wanking it by yourself in front of a computer screen every day?",,Anonymous,,,US,,1511940926 151322827,151332869,2017-11-29 07:36:04,">>151332373 It isn't very different. The negative effects of sexual excess are debilitating (brain fog, lack of motivation, sex-obsessed, inability to focus), and happen after orgasm because of the hormonal and physiological response. Masturbation should be forgone entirely and sex should be practiced sparingly.",,Anonymous,1509191383457.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1511940964 151322827,151332926,2017-11-29 07:36:51,">>151332245 Take tryptophan and 5-HTP at night before bed. Maybe a melatonin for a week or so if you’re quitting smoking and are still having trouble sleeping.",,Anonymous,,,US,,1511941011 151322827,151332932,2017-11-29 07:36:57,>>151332869,,Anonymous,1509187735706.png,1+KbcMkW/uQAJ/zk2PBIsg==,US,,1511941017 151322827,151332967,2017-11-29 07:37:16,">>151322827 I stopped fapping and quit porn bros! Thanks for dragging me out of the degeneracy dark hole. Used to be an addict and I didnt even realize it. now i am more confident, higher testosterone, higher drive, more disciplined, more spiritually developed, richer, stronger.",,Anonymous,,,NL,,1511941036 151322827,151333015,2017-11-29 07:37:45,">>151332869 From 'Science Discovers the Physiological Value of Continence'",,Anonymous,1509187786808.png,Paw+mxay4EP7WlnxEdRbXg==,US,,1511941065 151322827,151333050,2017-11-29 07:38:10,How meditate?,,Anonymous,IMG_0846.jpg,ZfqN/9GbShJanAwLlEwX4A==,US,,1511941090 151322827,151333073,2017-11-29 07:38:35,">>151332230 I never use soap, it is widely known it is bad for your skin. I occasionally let my gf lather me in showergel",,Anonymous,,,NL,,1511941115 151322827,151333090,2017-11-29 07:38:49,">>151331118 get some life goal. realize you'll die so you better make the best you can. read about reincarnations stages. seek some spirituality, maybe read gnostics. do nofap. eat better (become some kind of vegan). go to the gym. take sun. get a dog. socialize. get a job. learn a music instrument. That could work.",,Anonymous,,,CO,,1511941129 151322827,151333093,2017-11-29 07:38:52,">>151332869 Quitting masturbation and pornography is the number one thing you can do to improve your life.",,Anonymous,toughest redpill to swallow.png,Ih12nRuNxJ+f+GGALL0BRw==,US,,1511941132 151322827,151333098,2017-11-29 07:38:57,hail sig,,Anonymous,1506540349323.jpg,+r7LZ/rIlSITaupSo0/QTg==,BR,,1511941137 151322827,151333114,2017-11-29 07:39:15,">>151332373 I mean, it's not really that different at all. If you have sex just as much as someone would masturbate or you're combining the two, you're going to have an extremely high tolerance to dopamine and will most likely be depressed.",,Anonymous,,,GB,,1511941155 151322827,151333165,2017-11-29 07:40:00,">>151332245 If you have sleeping problems know that sleep doesnt come instantly or like with the push of a button. it comes slowly and you just have to continue basic thoughts, youll be thinking even after you already have fallen asleep and this will morph into dreams. dont look at screens before sleeping. Stop smoking have discipline. to struggle is to live.",,Anonymous,,,NL,,1511941200 151322827,151333176,2017-11-29 07:40:07,">>151332869 This is why we need to reverse the sexual revolution.",,Anonymous,western society was founded on abstinence.png,ZHPiPJD5gIga19AkrSe7oQ==,US,,1511941207 151322827,151333226,2017-11-29 07:40:46,">>151332373 fuck if i know but i feel like shit after fapping and i feel great and content after a long session of sex. much better for your health too.",,Anonymous,,,NL,,1511941246 151322827,151333313,2017-11-29 07:41:51,">>151333073 >Not using organic soap without all the chemicals n shit",,Anonymous,,,US,,1511941311 151322827,151333318,2017-11-29 07:41:53,"Here’s my SIG tip of the day: One of the many ways I need to improve is financially. I’m in debt up to my neck and have no savings. For retirement all I have is a 401k. At my current rate, I’ll work my whole life to have a mediocre to poor retirement. I want to retire rich. I have a problem spending money. I like getting new shit. To solve this problem, I started buying physical gold and silver. This way I get something tangible which satiates my desire to get a new thing while making a solid and safe investment at the same time.",,Anonymous,,,US,,1511941313 151322827,151333365,2017-11-29 07:42:36,">>151333318 Bitcoins are the new gold",,Anonymous,,,US,,1511941356 151322827,151333402,2017-11-29 07:43:05,">>151332869 Pythagoras advocated continence (abstaining) as being part and parcel to living the ideal life. When asked how often should one make love, he replied ""When you want to lose whatever strength you have"".",,Anonymous,quotepythagoras.jpg,NwqG/mSh2ltay6M05mEGyQ==,US,,1511941385 151322827,151333465,2017-11-29 07:44:00,">>151332373 because for having real sex you need to be basically a Chad (unless you have an uggo gf like a normie). So, is not the same. >but what's the diference between using an emulator cheats and beating a NES game on a real NES",,Anonymous,,,CO,,1511941440 151322827,151333483,2017-11-29 07:44:09,">>151332226 nice, I'll go to israel then",,Anonymous,,,DE,,1511941449 151322827,151333564,2017-11-29 07:45:15,">>151332869 Reminder that Adolf Hitler himself was a nofapper.",,Anonymous,Adolf.png,FRB3uAgKkeJLIfFEdkdgzA==,US,,1511941515 151322827,151333627,2017-11-29 07:46:13,">>151333365 Yes but you don’t get something you can touch or hold. It doesn’t trick your brain into thinking you went shopping or whatever. Bitcoins are also expensive as hell and still risky. Gold and silver has stood the test of time. So yes I do agree with you. But if you’re not tech savvy or you are risk averse, bullion is better.",,Anonymous,,,US,,1511941573 151322827,151333666,2017-11-29 07:46:43,">>151333318 you have to rewire your brain on, consumerism is killing society just live a simple, but not miserable life, and you will find happiness if can get rich at the same time it's always better",,Anonymous,,,BR,,1511941603 151322827,151333714,2017-11-29 07:47:31,">>151322827 If you posted the meditation infographics linked in the /fit/ /sig/ then good work man. Haven't started using them yet bt I will, it looks lke a great resource.",,Anonymous,,,AU,,1511941651 151322827,151333741,2017-11-29 07:47:54,">>151333318 Look up Dave Ramsey for an easy system",,Anonymous,,,US,,1511941674 151322827,151333781,2017-11-29 07:48:31,">>151326619 >So don't take workout advice from them? When they link you to articles, videos, or books those are generally legit. When they say meme phrases like ""drink a gallon of milk every day"", that is a trap meant to destroy the weak so that they stop browsing /fit/",,Anonymous,,,US,,1511941711 151322827,151333849,2017-11-29 07:49:17,">>151331118 eat healthy the gut is the second brain, if yours is in a bad condition it will make you feel depressed Try adding a portion of sauerkraut every day so you get good gut bacteria",,Anonymous,,,AT,,1511941757 151322827,151333903,2017-11-29 07:50:00,"Any good ways to stop porn/fapping? It's literally turning me gay What's a good way to let off steam after 16 hours of working per day?",,Anonymous,1491536866759.png,+R4wmxP50J9kMgDA6x/1TA==,US,,1511941800 151322827,151333936,2017-11-29 07:50:37,">>151333318 invest on cryptos and then buy silver and gold with them profits.",,Anonymous,,,CO,,1511941837 151322827,151333966,2017-11-29 07:51:00,">>151322986 >self-improvement >mindfulness fucking boomers",,Anonymous,,,,,1511941860 151322827,151333998,2017-11-29 07:51:19,">>151333903 >What's a good way to let off steam after 16 hours of working per day? Shooting range",,Anonymous,,,AT,,1511941879 151322827,151334068,2017-11-29 07:52:14,">>151333903 exercise and basic fitness stuff works. or you can learn to relax and meditate or do audiohypnosis from youtube. or some audiobook or classical music.",,Anonymous,,,CO,,1511941934 151322827,151334078,2017-11-29 07:52:24,">>151333849 Can’t stress this enough either. You literally can’t be 100% healthy without a healthy gut. Unpasteurized apple cider vinegar is also extremely helpful at healing the gut. Fiber is important too.",,Anonymous,,,US,,1511941944 151322827,151334175,2017-11-29 07:53:49,">>151332230 >no Triglycerides You fool. Medium chain triglycerides are one of the best forms of fuel for your body and are literally brain fuels.",,Anonymous,The truth.jpg,1Cko62K3VHe1C5j8izrh9A==,US,,1511942029 151322827,151334211,2017-11-29 07:54:23,">>151333903 same question s/fap/alcohol/g",,Anonymous,,,,,1511942063 151322827,151334337,2017-11-29 07:56:14,">>151334175 This. It’s why coconut oil and olive oil are good to cook with. They are full of these which can surpass the blood brain barrier and nourish your brain with healthy fat (your brain is composed of like 90% fat).",,Anonymous,,,US,,1511942174 151322827,151334690,2017-11-29 08:01:13,">>151334337 Drink cod liver oil",,Anonymous,,,CA,,1511942473 151322827,151335088,2017-11-29 08:06:04,">>151331533 and here I was wondering why I felt depressed/unhappy. Thanks brah.",,Anonymous,,,,,1511942764 151322827,151335264,2017-11-29 08:08:30,">>151335088 dopamine is what your brain uses to reward good shit and feel good. masturbation fucks up this system, therefore making you depressed and unable to feel joy on daily stuff or art or gym.",,Anonymous,,,CO,,1511942910 151322827,151335282,2017-11-29 08:08:42,How dealing with the obsession of masturbation and porno ?,,Anonymous,,,FR,,1511942922 151322827,151335439,2017-11-29 08:10:52,">>151335282 I'm feeling depresed because of the flatline, but have only fapped like 4 times since the 15th of last month. one week clean since last time I fapped. you need to stop feeling like shit because you relapsed and focusing on trying again and be clean the most.",,Anonymous,,,CO,,1511943052 151322827,151335563,2017-11-29 08:12:25,">>151335439 Womens are dressing like whores everywhere it's hard",,Anonymous,,,FR,,1511943145 151322827,151335724,2017-11-29 08:14:17,">>151335563 actually being clean of porn is diferent than real sex, because porn is better than real sex. just like talking to people IRL feels better than some compílation or movie. is just glorified degeneracy, a drug.",,Anonymous,,,CO,,1511943257 151322827,151335926,2017-11-29 08:17:05,"Any good dieting advice. Doing intermittent fasting and it shreds me without much if any muscle mass loss but my lifts have dropped like 20 kg max on each deadlift, squat and bench press. Now It may be just because I improved my form but not sure. What’s the energy food.",,Anonymous,,,GB,,1511943425 151322827,151335960,2017-11-29 08:17:32,">>151335563 >France Yeah, you're fucked m8. I'd be bone dry if I lived there.",,Anonymous,,,AU,,1511943452 151322827,151336059,2017-11-29 08:19:01,">>151335960 No i'm fine dude i live in a peaceful city",,Anonymous,,,FR,,1511943541 151322827,151336138,2017-11-29 08:20:09,">>151333903 Just stop fapping and eliminate even soft porn. You will dip many times but it comes with practice and an effort of will. Also keep busy. Boredom is a way down",,Anonymous,,,GB,,1511943609 151322827,151336140,2017-11-29 08:20:09,">>151335926 eat 90% of your shit from plants foods (greens, grains, fruit, veggies, roots). eat all your food raw, cooked and don't fry it or use the microwaves. eat less than 10% of animal protein. get a whey protein powder suplement.",,Anonymous,,,CO,,1511943609 151322827,151336197,2017-11-29 08:20:50,">>151336138 Ty m8",,Anonymous,,,GB,,1511943650 151322827,151336256,2017-11-29 08:21:41,">>151335724 Is webcam girls considered as porn ? They are amateurs",,Anonymous,,,FR,,1511943701 151322827,151336340,2017-11-29 08:22:43,"best thread in pol thanks man Try Jocko Podcast (youtube), try it man",,Anonymous,,,PT,,1511943763 151322827,151336363,2017-11-29 08:23:01,">>151336059 I was talking about fapping to hot french chicks",,Anonymous,,,AU,,1511943781 151322827,151336395,2017-11-29 08:23:32,">>151336256 anything that rushes your dopamine with sexual stimuly has to go. you're asking why fucking up our main motivation to self improvement as males (sexual needs) is a good idea. better idea is to leave your home and try to get the real deal IRL.",,Anonymous,,,CO,,1511943812 151322827,151336466,2017-11-29 08:24:32,"I'm currently reading the bible and after that I plan to read the book of common prayer. I'm also working out nearly every day. Time to get my life in order.",,Anonymous,,,GB,,1511943872 151322827,151336506,2017-11-29 08:25:04,"Fuck yes. Starting to get my shit together after a babby's first existential crisis. Going to finish my degree next spring, started doing mixed martial arts and found a job. I might try some of these things out.",,Anonymous,,,FI,,1511943904 151322827,151336578,2017-11-29 08:26:00,">>151322827 >underclass still believing they have the willpower to make any significant change in their pathetic lives lol no Here's a hint: you are where you are right now because you're lazy and stupid. Nothing is ever going to change that, and your lives are going to continue to be mediocre at the very best. Just stop trying already, it's pathetic and doesn't change anything.",,Anonymous,,,,,1511943960 151322827,151336639,2017-11-29 08:26:46,">>151336256 Paid/Amateurs ? doesn't compute so much. It is prostitution.",,Anonymous,,,FR,,1511944006 151322827,151336658,2017-11-29 08:27:03,">>151336578 fuck off m8. we're all going to make it. stopping porn is the first deal.",,Anonymous,,,CO,,1511944023 151322827,151336705,2017-11-29 08:27:42,Doesn't no masturbation lead to health risks? I'd prefer not having to pay someone to stick fingers up my ass.,,Anonymous,,,,,1511944062 151322827,151336756,2017-11-29 08:28:16,">>151336363 Ah ok :-)",,Anonymous,,,FR,,1511944096 151322827,151336793,2017-11-29 08:28:44,"/sig/s They made me to what I am now. Love 'em back then over at /fit/. Can't contribute now. Keep 'em up.",,Anonymous,,,AT,,1511944124 151322827,151336796,2017-11-29 08:28:45,Lost 30lbs since I started cooking for myself in the last 3.5 months. 20 more to go till I can proudly be a non obese/overweight adult male,,Anonymous,1511915724183.gif,EA4oL5IfqNHaW8oUJaEn8w==,US,,1511944125 151322827,151336858,2017-11-29 08:29:41,">>151336705 how bout having real sex than fapping every day?",,Anonymous,,,CO,,1511944181 151322827,151336880,2017-11-29 08:29:56,">>151322827 i didn't even knew about this /sig/ thing but after getting on 4chan/pol/ and getting my attention towards some real problems that are rising, I found my self thinking like that meme. A highr purpose in life to represent and defend my family, country, race. It boosted my objectives. sort it out",,Anonymous,,,PT,,1511944196 151322827,151337163,2017-11-29 08:34:00,">>151331606 A lot of pills are memes but St John's Wort is definitely not one of them.",,Anonymous,,,GB,,1511944440 151322827,151337234,2017-11-29 08:34:49,">>151331533 no yes yes no? yes yes no no yes no wonder I'm always feeling so shitty",,Anonymous,,,,,1511944489 151322827,151337286,2017-11-29 08:35:38,">>151322827 There is my sig thread! Was getting scared for a min, been busy building greenhouse tables for wife's green house what you been up to anon? How was your Thanksgiving? Have plans for Christmas?",,Anonymous,Netneutrality.png,vRLp4eV0+BpV2WL8jNRH2g==,US,,1511944538 151322827,151337352,2017-11-29 08:36:37,">>151336658 Nah, even if you manage to stop watching porn (which, let's be honest here, you don't have the willpower to do), you're not really smart enough to accomplish anything of value.",,Anonymous,,,,,1511944597 151322827,151337470,2017-11-29 08:38:20,">>151337352 just ignore this dude K+JqNAQe is /sig/ a thing in reddit only? asked for invite now",,Anonymous,,,PT,,1511944700 151322827,151337502,2017-11-29 08:38:43,">>151336858 I enjoy being alone, I don't like having a partner but at the same time I'm disgusted by whores, so I'm pretty sure sex is out of the question. I would like to drop masturbation entirely because it makes me really unmotivated for the next day (I used to masturbate once or twice a week). As a temporary solution I decided to only masturbate on weekends, but I was wondering about the medical implication of a life of abstinence.",,Anonymous,,,,,1511944723 151322827,151337528,2017-11-29 08:39:09,>>151337470,,Anonymous,consumer.jpg,pEWH9v1S8tTL8wLvAsRTRA==,,,1511944749 151322827,151337548,2017-11-29 08:39:25,">>151337352 *Hides your post* No one gives a shit about memeflags",,Anonymous,,,US,,1511944765 151322827,151337708,2017-11-29 08:41:32,">>151322827 best self improvement, stop going to 4chan, get a job/house/wife/kids",,Anonymous,,,NL,,1511944892 151322827,151337718,2017-11-29 08:41:42,">>151337352 the first step is to accept you need to change. normal people have been able to stop porn, drug abuse, abusive partners, food adiction. It takes to hit the bottom to know you want a change of lifestyle. Is not impossible nor hard to do, it takes to have a geniune desire to change. we're all gonna make it. >>151337502 Just get a real gf bro. most of the shit about women you read is cherrypicked survivor bias garbage. Around 20% of girls are conservative as fuck. You only get to hear 10% of ultra sluts stories here.",,Anonymous,,,CO,,1511944902 151322827,151337856,2017-11-29 08:43:15,"is there a chad discord channel? https://www.youtube.com/watch?v=Qj1RS9vHcsw",,Anonymous,,,PT,,1511944995 151322827,151338307,2017-11-29 08:48:47,">>151322827 What symbol is that trident thing called?",,Anonymous,,,AU,,1511945327 151322827,151338504,2017-11-29 08:51:14,">>151331897 being comfy is the ultimate cause of depression, how do you expect to achieve your goals when you're in a comfy bubble of hedonism",,Anonymous,,,GB,,1511945474 151322827,151338548,2017-11-29 08:51:46,">>151338307 Algiz, the life rune",,Anonymous,,,GB,,1511945506 151322827,151338721,2017-11-29 08:53:49,">>151338548 Much appreciated",,Anonymous,Screenshot_20171124-123559.png,GuLQuIEbdC3s2VXZqFAtAA==,AU,,1511945629 151322827,151338768,2017-11-29 08:54:12,">Fertilizer in your fucking room Can you please fix this the next time?",,Anonymous,,,TR,,1511945652 151322827,151339066,2017-11-29 08:57:42,">>151334175 >>151334337 I cook with coco and take a tablespoon of unheated olive oil with skim milk to replace the milkfat. I didn't know that's what triglycerides were, but I'm pretty certain that most companies don't use triglycerides from first-pressed organic coco oil. Cooking with olive oil at a high temperature oxidizes the monounsaturated fats.",,Anonymous,,,US,,1511945862 151322827,151339512,2017-11-29 09:02:01,">>151322827 Where can you get farming experience/learn about farming? I plan to one day buy a farm and raise/grow my own food, become fully self-efficient and completely go off the grid. The rub is, I don't know a thing about growing and caring for crops and animals.",,Anonymous,,,KG,,1511946121 151322827,151339737,2017-11-29 09:04:05,">>151322827 >Guns Germs and Steel EVERY FUCKING TIME",,Anonymous,1492915050223.png,UFZvLx5T8X7Kw11rtaEGAQ==,US,,1511946245 151322827,151339850,2017-11-29 09:05:01,">>151337470 We have reddit: reddit.com/r/Chadright and discord: discord gg/NQgvNc",,Anonymous,,,,,1511946301 151322827,151339931,2017-11-29 09:05:53,">>151337856 Yes discord gg/NQgvNc",,Anonymous,,,,,1511946353 151322827,151340114,2017-11-29 09:07:48,thanks guys,,Anonymous,,,PT,,1511946468 151322827,151340148,2017-11-29 09:08:10,">>151339512 self-sufficient*",,Anonymous,,,KG,,1511946490 151322827,151340413,2017-11-29 09:11:03,">>151339512 In Yurop farming is very low maintenance because its wet as fuck and the soil is good. How/what would you plan to grow there?",,Anonymous,,,GB,,1511946663 151322827,151340457,2017-11-29 09:11:26,">>151322827 >Reading all those philosophers >Subscribing to christianity yeah, no.",,Anonymous,,,EE,,1511946686 151322827,151340543,2017-11-29 09:12:15,">>151331533 >smoking weed yes, for 5 years, quit for a year then resumed after being denied a cdl (passed knowledge test) >masturbating 2/3 times a week yes, every three days, as much as i want on those days >watching porn yes, the faggot kind >playing too many video games no, i used to all the time, but i just lose interest 5 minutes in :( >not getting enough sunlight yes, fair skin, up at night, take vit d instead >dealing with too much stress i fear my public castration/execution in 2020 if merkel2.0 wins, ostracized by progressive family >drinking alcohol in excess no, bottle of $3 wine per week >using anti-depressants no, quit fluoxitine 2 years ago >not getting enough social contact *posting on 4chan* I think only my diet and workout regimen are saving me from suicide.",,Anonymous,618px-BetaStirlingTG4web.svg.png,IDxh/8XEdcX7xp4Tpu8wbw==,US,,1511946735 151322827,151340704,2017-11-29 09:13:59,good thread,,Anonymous,dBHjYtn.jpg,doZiF29RU6jm9vVuIpvDBQ==,EE,,1511946839 151322827,151340820,2017-11-29 09:15:16,"keep eating your onions wh*teboys, i could still benchpress any of u (i benchpress 100 benches) and i could beat u all easily in a streetwar niggers, you are here posting on your gay gook cartoon forum and i am fucking the hottest cardio bunnies in the gym",,Anonymous,manlet.jpg,KjasQOghaSEOh4r3ZqIkfg==,,,1511946916 151322827,151340840,2017-11-29 09:15:28,">>151334690 I used to take fermented cod liver oil pills. Maybe I will look into this.",,Anonymous,,,US,,1511946928 151322827,151340914,2017-11-29 09:16:07,">>151331473 5-HTP is the shit. Highly recommend",,Anonymous,,,US,,1511946967 151322827,151341085,2017-11-29 09:17:56,"it's amazing how we are all partially fucked up, all around the world. People lost the meaning of Parenting, today its only to feed and buy some toys. lets change",,Anonymous,,,PT,,1511947076 151322827,151341220,2017-11-29 09:19:15,Any tips on weight gain my dues? 8-9 stone and struggle to put on weight as I struggle to eat large meals often because of long term eating anxiety disorders I guess. Any tips on how to fight it?,,Anonymous,,,GB,,1511947155 151322827,151341350,2017-11-29 09:20:40,">>151322827 I'm currently feeling exhausted and have lost my motivation and drive. anyone of you had this situation?",,Anonymous,,,DE,,1511947240 151322827,151341520,2017-11-29 09:22:34,">>151341220 Eat a little bit more everyday to expand your stomach. For easy calories w/ protein, you can drink whole milk and eat peanut butter. If you're really having trouble getting enough calories, olive oil is your friend.",,Anonymous,,,GB,,1511947354 151322827,151342084,2017-11-29 09:28:42,">>151332230 >Soy (not a meme, my chesticles have retracted since quitting this shit) you'd think all asian women would have double D cups considering how potent soy apparently is",,Anonymous,,,US,,1511947722 151322827,151342461,2017-11-29 09:31:35,">>151341350 Yes. Besides getting a hobby the first thing I did was just put myself outside and walk. It felt better being outside. I listened to a couple podcasts, bossa nova/jazz, or light instrumental. The way i got out of a really bad slump was just taking pictures of random stuff and messing around with them in photoshop, and stuck em online. Also just changing your routine and what you eat could help as well.",,Anonymous,,,US,,1511947895 151322827,151342939,2017-11-29 09:37:02,">>151322827 Anyone else trying to cut down on casual swearing? It's coarse and vulgar. Leftists love it. It reduces your ability to communicate (you say g*dd*mmit when you stub your toe, how do you express something more severe).",,Anonymous,no+foul+language.jpg,vH4h5a0AKHS3wHiiU5qDwg==,US,,1511948222 151322827,151343254,2017-11-29 09:40:32,">>151328563 Is /SIG/ a troll thread? Lad just eat right and get on a good 5x5 for 3 months and learn to make your own exercise program for when you finish it.",,Anonymous,,,US,,1511948432 151322827,151343260,2017-11-29 09:40:36,">>151342084 okay, well the evidence is clear and i've seen it for myself, enjoy your tofu and inability to lift a gym mat.",,Anonymous,,,US,,1511948436 151322827,151343577,2017-11-29 09:44:02,">>151342939 >It reduces your ability to communicate (you say g*dd*mmit when you stub your toe, how do you express something more severe). Agreed, we become less able to differentiate between actually extreme situations and the times when we exagerate and say stuff like ""this is the f***ing worst"" because the coffee is cold or something. I am also trying to use less abreviations, expand my vocabulary and improve my grammar and spelling.",,Anonymous,,,SE,,1511948642 151322827,151343637,2017-11-29 09:44:44,">>151331118 You can solve your depression by killing yourself, shitskin.",,Anonymous,,,AU,,1511948684 151322827,151343833,2017-11-29 09:46:54,">>151342084 Why would you ever want to eat soy anyway, there are so many better cheaper sources of protein.",,Anonymous,,,GB,,1511948814 151322827,151344006,2017-11-29 09:48:57,">>151342939 This is a good point, they usually like to add profanity in between every word to compensate for their lack of masculinity and power. But God forbid if they say nigger or faggot (another reason they overcompensate, to compete with the in-group mentallity that they will never have)",,Anonymous,,,US,,1511948937 151322827,151344012,2017-11-29 09:49:02,">>151341220 posting a wall of text and image because it might help someone if you're a young skellington and exercising then you can get away with eating a box of little debbies (or sweets or whatever you guys have) per day without getting diabetes. If money isnt an issue then id recommend just eating whatever you like most. They say skeletons can eat the most unhealthy foods and still not get fat, but that sounds dubious imo >beer will make you fat if you stay dedicated to it. I wouldnt recommend transitioning to liquors for a variety of reasons but that's another topic altogether. Ciders and any high-carb shit-tier drinks should do the trick. I'd only recommend this if you're already an alcoholic, otherwise it's a below shit-tier path to take -some might disagree with this. But what works for me is channeling your self-hatred into binge eating. If you're a Skeletor then binge eating is an unpleasant process you have to force yourself through. On any days you lift heavy, which should be most days, you can look at pictures of absurdly hot women, and you might think ""fuck this im done with life."" Using this thought you can force huge amounts of food into your belly. After doing this for more than one day your test will rise to the point where you're naturally impatient and ready to cut someone's throat for slighting you the least. You can harness this masculine energy to shove foodstuff down your throat. If you really want to put on weight, getting really fucking mad is the only option ive found that works. there are plenty of fully-clothed average women on the Polish instagram at https://fotka.com/najnowsze these are just things that work for me, a 135lb skeleton. Binge eating is an absurd art that you might have to grapple with to get right",,Anonymous,Beybe150.jpg,2jA/Y6XZGQ6PsDJTqoj+6w==,US,,1511948942 151322827,151344407,2017-11-29 09:53:39,">>151322827 Wypierdalaj kurwo obciąć kołczowi majkowi",,Anonymous,,,PL,,1511949219 151322827,151344629,2017-11-29 09:56:07,">>151343260 i dont doubt the evidence. We know breast growth is largely genetic and not so much environmental. It seems like Asian women have really stubborn flat-chested genes considering how much soy they get in their diet, even though that's just one part of the multi-faceted system that regulates secondary sex characteristics. Point is i think sensitivity to soy and other phytoestrogen-containing compounds varies on a person to person basis >>151343833 soy-based products are one of the more economical alternatives to meat here",,Anonymous,,,US,,1511949367 151322827,151345448,2017-11-29 10:05:12,">>151344629 Why do you want people to eat soy? Why are the most liberal, marxist journalists getting so mad that people are eating onions, avoiding soy, and working out? What is the problem with letting people do these things? The only valid claim that any of these cucks have been able to pull out of their prolapsed assholes is that onions make you stink. It has been widely known that these things increase testosterone long before 2012, it was reccomended to middle age men to avoid soy to remain healthy. Could it be that the backlash to these 'memes' is more than just ridicule?",,Anonymous,rapehorsev2.jpg,fSU7mIcOTIRO+2+JPXExUg==,US,,1511949912 151322827,151345466,2017-11-29 10:05:27,This thread was moved to >>>/bant/3123894,,Anonymous,,,,,1511949927 151549040,151549040,2017-11-30 21:33:17,"What have you done to improve yourself recently, /pol/? I will be enlisting in the marine corps on saturday",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,download.jpg,GuxJ3cJoBmKA6ElJs+Jkpg==,,,1512077597 151549040,151549127,2017-11-30 21:34:18,"Quit videogames Learning french [1hour a day] Learning to draw thanks to /ic/ I got a literal assload [150+ art books] so I can draw or learn to Working out 1hour a day It's hard but I'm doin it.",,Anonymous,,,AU,,1512077658 151549040,151549383,2017-11-30 21:37:06,">>151549127 Whay kind of art? Ive been trying to learn todraw anime but i sucks ass. I cant seem to get motivated enough to lift so i decided to join the marines, they will make me fit whether i want to or not",,Anonymous,,,,,1512077826 151549040,151549727,2017-11-30 21:40:18,">>151549040 Eating right, I'm on Starting Strength, working on finishing a novel, hitting dating sites, learning to clicker train my cat. Optimistic overall Thanks for posting thread and good luck in marines OP. We're all gonna make it brah",,SynovexH,face thumbs up.gif,ioGPtgyZY+5Nw5CeHSGVKA==,US,,1512078018 151549040,151550034,2017-11-30 21:42:56,"This thread made me realize I need to get off this fucking site for a while. Thanks bros. Have a bump.",,Anonymous,,,US,,1512078176 151549040,151550104,2017-11-30 21:43:44,puked when i saw bono on tv,,Anonymous,,,US,,1512078224 151549040,151550237,2017-11-30 21:45:04,">>151550034 To be clear, I just meant that I'm wasting time over all this political shit I have no control over instead of improving myself. Not that /SI/ breds are bad or cringey. I started the self improvement meme a year or two ago and like these threads, and my life has become significantly better. Read Evola if you haven't (if you're white) and good luck bros.",,Anonymous,,,US,,1512078304 151549040,151550276,2017-11-30 21:45:33,">>151549727 Youre welcome. Im tired of being a miserable loser with no accomplishments. Hopefully the marines will get me where i need to be to move forward",,Anonymous,1511813200624.png,aA9eKGlMEejkWt+JZQ+u+w==,,,1512078333 151549040,151550337,2017-11-30 21:46:00,">>151549040 Books https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg",,Anonymous,,,,,1512078360 151549040,151550354,2017-11-30 21:46:10,">>151549383 >>animu >>whether I want to or not You must be new here, you're where you need to be though. 2D waifu worship etchings have no place on /sig/ bread, abstract with symbolism or traditional realism. Pick one. Additionally, if your sole intent for joining the Muhreens is for having someone dictate the standard of your life for you in attempt to correct the direction your life is headed, stay out.This goes for any branch of military. Live life by your own standard or don't live at all.",,Anonymous,,,,,1512078370 151549040,151550411,2017-11-30 21:46:43,"Keeping a steady sleep schedule, running and recently bought a gym membership, working and studying to keep the discipline up, training myself in voice and piano, and tutoring other students while teaching self improvement and dropping a few redpills.",,Anonymous,569DC56A-9B33-4E59-AB7E-514E6FAACB47.jpg,yAAR/4IqvYtmv58vQYkdZA==,US,,1512078403 151549040,151550609,2017-11-30 21:48:36,">>151550354 I want to become stronger, healthier and mlre motivated and just prove to myself that i can accomplish something. Also i kinda fucked up school so its the best option at this point anyway cuz muh benefits",,Anonymous,,,,,1512078516 151549040,151550690,2017-11-30 21:49:17,">>151550337 https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ!GkRzBIwa https://mega.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ!lc4FxKAI https://mega.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!hIAVGYJQ",,Anonymous,,,,,1512078557 151549040,151550875,2017-11-30 21:50:55,">>151549040 I´m learning languages by myself - Chinese & Japanese (Mon, Wed, Fri) two hours - Spanish & Russia (Tu & Thu) two hours - Hebrew (Mon-Fri) one hour Work out one hour everyday... I am old (33 years old), but I still looking for a good wife, Can I make it Anon?",,Anonymous,,,,,1512078655 151549040,151551027,2017-11-30 21:52:33,">>151550875 You should have no problem finding one, you should be able to have a shot well into your 50s and early 60s if you stay in shape and look good. If you have money, then it should be a cakewalk!",,Anonymous,,,,,1512078753 151549040,151551096,2017-11-30 21:53:04,"Anybody got a novel that can help capture something like the essence of masculinity, struggle, or achievement? I want to pick up reading on my self-improvement journey, and I figured that I could start with something that can help me condition myself into the person I want to become. Kinda like step 6-10 in pic related.",,Anonymous,howtosurviveredpilling.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1512078784 151549040,151551367,2017-11-30 21:55:44,">>151549040 >Just dropped out of senior year of high school Fuck you normalfags",,Anonymous,images.jpg,coj7t9yVpB9SG+SHoVQ8WQ==,US,,1512078944 151549040,151551429,2017-11-30 21:56:19,">>151551096 Im in stage 4",,Anonymous,,,,,1512078979 151549040,151551511,2017-11-30 21:57:07,">>151551367 Im still attending. I cant enlist with no diploma",,Anonymous,,,,,1512079027 151549040,151551621,2017-11-30 21:58:16,">>151551096 Starship Troopers",,Anonymous,,,US,,1512079096 151549040,151552237,2017-11-30 22:04:20,">>151551621 I forgot about that book. Storm of Steel and that sounds like a good start. Thanks anon.",,Anonymous,,,US,,1512079460 151549040,151552851,2017-11-30 22:10:16,">>151551096 tfw was almost close to stage 7 but reverted back to stage 4 i hatemyself",,Anonymous,,,US,,1512079816 151549040,151552983,2017-11-30 22:11:27,">>151551096 No Read Evola. Men Among the Ruins, etc.",,Anonymous,,,US,,1512079887 151549040,151553060,2017-11-30 22:12:16,">>151549127 >french learn german with me anonkun",,Anonymous,,,,,1512079936 151549040,151553255,2017-11-30 22:14:16,">>151550609 Alright, I don't fault you for trying to further yourself. Just think for yourself. My advice as prior service, weigh your decisions upon whether it will benefit/hinder you in a hostile direct combat scenario. >>One more episode of *insert visual media* Skip it. Do pushups; run a mile; study informative military media that's intent is not entertainment but rather educate. Your mind is your most effective weapon, if it is inert every other weapon you wield will be useless. >>But imma be support/noncombatant. Violence is never the answer but it is a response you should be capable of making should necessity demand it. That being said. Practice combative maneuvers. 1v1. 1v2 and so on. Get comfortable being uncomfortable.",,Anonymous,,,,,1512080056 151549040,151553380,2017-11-30 22:15:30,">>151549040 I'm engaging more with my local community and have been introspecting more as of late. I think many of us live in ideas and fantasies in part due to our decentralized means of socializing, is social media. Sometimes it feels like my community is 4chan when in reality it's the people around me who all work to benefit the same shared locality. I've become the most powerful male within an organization that I'm in and it feels pretty good. I hope I can have a positive influence on the younger males who joined. >pic unrelated but great fashion",,Anonymous,IMG_0785.jpg,8LQ9+uLaPnhd0KTJu8nCmQ==,US,,1512080130 151549040,151553388,2017-11-30 22:15:34,">>151549727 Clicker training 100% works on cats. But 2 problems: >it works too well, any click anywhere in the house will have them dashing in to play >they will game you like a chump and purposefully half-ass tricks until you pony up more treats Otherwise good on you anon, sounds like you're sorting yourself out.",,Anonymous,image.jpg,ulMWdftvFG7ffT7U523V2g==,US,,1512080134 151549040,151553421,2017-11-30 22:15:59,">>151549040 Been nazi saluting random niggers in the school. I'm dead serious.",,Anonymous,,,CA,,1512080159 151549040,151553593,2017-11-30 22:17:43,">>151549727 Did you lift before starting strength?",,Anonymous,,,US,,1512080263 151549040,151553674,2017-11-30 22:18:34,"I might joining the British army soon. Been working out since new year and started boxing. Trying to read more and get better sleep schedule, tryna get there. Started my own tribe with brothers and friends trying to get them into the nationalist movement, and drop redpills. Sorta focusing on the ladies but not th most important.",,Anonymous,IMG_1177.jpg,KTGpB9KVN5NfjvNtIrJWGg==,,,1512080314 151549040,151553690,2017-11-30 22:18:46,">>151551429 >>151552851 Just keep trying friends. Find a mantra that helps you stop unproductive thinking and guide you in the right path. Identify your major obstacles and stumbling blocks. I like to keep a daily journal so I can reflect on myself over time, keep myself motivated, and think about solutions to my problems. Perhaps you guys should too. >>151552983 I plan on reading Evola later, once I have more background knowledge on mysticism. I just want a novel, maybe with philosophical undertones, but not necessarily a philosophy book. Something raw and passionate that I can resonate with and internalize while I'm on my own little journey. Philosophy can be too abstract and sterile to internalize without experience and wisdom, and I'm not at that point yet.",,Anonymous,,,US,,1512080326 151549040,151553729,2017-11-30 22:19:13,">>151553674 Auto correct. I am joining",,Anonymous,,,,,1512080353 151549040,151553838,2017-11-30 22:20:12,">>151550276 >joining the marines because ur a loser. Ur already so fucked",,Anonymous,,,US,,1512080412 151549040,151553936,2017-11-30 22:21:04,">>151549127 Not sure about you, but I have quit vidya cold-turkey for almost a year, before realizing that I hate life and my suicidal thoughts got amplified 100x more. Anons, if you quit vidya, make sure to replace it with an activity you enjoy the same or more, while giving the same feeling of fulfillment (when beating a game or a hard boss, for example).",,Anonymous,,,MY,,1512080464 151549040,151554008,2017-11-30 22:21:41,">>151551096 The Iliad and Oddessy are essentials. I've heard that Cormack McCarthy's 'The Road' is good. I've only ever watched the movie. Gary Paulsen's 'Hatchet is an easy read and puts perspective upon urban vs. wilderness living. F*ght club is a damn good read as well, it highlights the suppression of the modern male's masculine energy with the 9-5 consumerist lifestyle.",,Anonymous,,,,,1512080501 151549040,151554020,2017-11-30 22:21:48,">>151553838 It's true, real losers join the army >1 post by this faggot",,Anonymous,image.jpg,LWcLwM+FOe4jQanyIm8spw==,US,,1512080508 151549040,151554037,2017-11-30 22:21:56,">>151549040 I'm wanting to talk to a recruiter in the morning but I'm nervous. To those who enlisted, how do you get over jitters? I know they say it's ok to bring family but I kinda don't have anyone.",,Anonymous,,,US,,1512080516 151549040,151554424,2017-11-30 22:25:31,">>151551096 How small do you reckon the percentage of people that accomplish steps 7 and 8 are? No video games, no Netflix, effectively no internet usage minus 2-3 sites... that's gotta be a 1 in a 100,000 people feat, at the VERY least",,Anonymous,MGTOW.gif,9sCg8XzTgQslA4Fuh9P2bA==,US,,1512080731 151549040,151554432,2017-11-30 22:25:33,"Haven't had a drink in over two weeks (I'm an alcoholic, have been for 8 years) Have been working hard at my new career and got a 3 dollar raise. Stopped viewing pornography as much, (once in two weeks).",,Anonymous,,,CA,,1512080733 151549040,151554460,2017-11-30 22:25:48,/sieg heil/,,Anonymous,1509503352483.jpg,ENYpNKDCdR+6t92mKs7ukA==,US,,1512080748 151549040,151554590,2017-11-30 22:26:55,"Dropped from 240lbs and fat down to 215 and very muscular, started minoxidil, finasteride and nazural shampoo and got my hairline back, whitened my teeth, stopped drinking soda, stopped eating fast food, stopped eating candy/pastries, cleaned the fuck out of my house and unloaded most of the shit I don't need, paid off almost al of my debt, started dating a 9/10 QT, renegotiated my companies contract with my investors and a few other things... 2017 was a good year for me. It started with Trump and only got better.",,Anonymous,,,US,,1512080815 151549040,151554706,2017-11-30 22:28:00,">be OP >save the thumbnail kill yourself",,Anonymous,OP sucking cock.jpg,0Rzrx8OwlEawxKE8wEnWvw==,NZ,,1512080880 151549040,151554770,2017-11-30 22:28:40,">>151554590 I'm at about 225 I think. How'd you lose the weight?",,Anonymous,,,US,,1512080920 151549040,151554891,2017-11-30 22:29:46,">>151549040 I'm keeping up my workout routine. Still working on my diet. Even though I'm healthier than 99% of other amerifats, I still want to get rid of my love handles. I can do nearly 80 push-ups without resting. Over 100 in under two minutes. Started reaching out to social groups to make friends away from my toxic work environment. It's taking its time, but it's going well so far. Pretty sure I nearly aced my most recent test. Gonna work on acing the next one that I have on Monday.",,Anonymous,,,US,,1512080986 151549040,151555062,2017-11-30 22:31:24,">>151549040 Trying to quit watching porn. The most difficult of all. I started slowly learning dutch about 6 months ago, purely for my own entertainment. I doubt I'll ever use it, though I really enjoy the language. Started eating a lot better. Cut garbage out of my diet and I am incrementally replacing it with healthy food Moved into a basic daily workout routine Quit drinking almost entirely (I'm not going to stop completely, just exercising moderation.) Going to cut back on weed and move into phasing it out completely. I'm not going to go cold turkey straight away, it is too crucial for my sleep at the moment. The last and most beneficial would just be organizing my time and earmarking time for certain tasks and chores for when I get home. The structure is great and I've been getting a lot done.",,Anonymous,,,US,,1512081084 151549040,151555084,2017-11-30 22:31:39,">>151553060 Was learning German a while back, six months straight then stopped for some reason. Was thinking about picking it up again but thought that there'd be no point in another 10 years",,Anonymous,,,AU,,1512081099 151549040,151555130,2017-11-30 22:32:07,">>151554037 For fucks sake dont have your family hold your hand. Grab hold of your nuts and walk up into the recruiter's office. He will try to sell you anything he can to get your name on that paper. He doesn't care what happens to you after that. KNOW THAT THIS ISNT YOUR ONLY OPTION! This gives you leverage, they can pull strings if you hardball them just right. Be ambiguous and seem indecisive but have a clear pursuit in mind. Study for the aptitude test, there are mobile apps. It increases your leverage. The better you do, the more moist his boipuccy gets. In choosing a occupation, see to it that your transition from service is able to be preceded by a civilian job. Aviation/radar, technical shit like engineering and electrical, medical, linguistics, etc. If you intend on being a lifer start infantry and proceed as before mentioned.",,Anonymous,,,,,1512081127 151549040,151555201,2017-11-30 22:32:41,">>151554590 Wew not bad anon. You probably won't even need the hormone blockers once you're below 200, fat cells are where the estrogen>testosterone conversion happens and once your adipocytes aren't fucking up your metabolism anymore you'll notice those problems start to go away. Since steroid hormones affect gene expression, it might take several months after losing weight before you really ""feel"" better. Keep working man.",,Anonymous,,,US,,1512081161 151549040,151555401,2017-11-30 22:34:31,">>151555130 I know about most of that already, no one is holding my hand. But I would like to know about these study sources you speak of. Where exactly do I take the ASVAB? I know the branch I'm going to and I know the jobs I want that I am qualified for.",,Anonymous,,,US,,1512081271 151549040,151555486,2017-11-30 22:35:11,">>151554770 The answer probably is not what you want to hear... I went on a strict diet, took a lot of supplements, drank protein shakes and spent two hours in the gym almost every single day. After about five months, I was down only ten pounds but my waste had slimmed dramatically and I had a ridiculous amount of new strength and energy. Over the next few months, I had started out doing mostly cardio, burning 600-800 calories per day and strength training twice per week. After five months, I switched it to four days of strength training and one day of cardio and have gotten much bigger in the arms, chest and back and mybwaste has dropped only a little. Diet is the key to it all for losing weight, exercise is the key to bulking up. I used to be a professional athlete.",,Anonymous,,,US,,1512081311 151549040,151555497,2017-11-30 22:35:21,">>151553388 >both those options ILL TAKE IT >>151553593 I was on SS a couple of months, then fell out about a month ago and checked that I was leaving out accessory work :-\ I'm holding to it and watching my diet. Plus supplementing as sacrifice to the gods of hi-T. BLOOD AND THUNDER",,SynovexH,,,US,,1512081321 151549040,151555736,2017-11-30 22:37:27,">>151555486 Most I did was weight lifting in highschool. I'm trying to get a good diet going. Starvation mode due to under eating has sucked but I've been going down by eating regularly. But it's honestly more effort than you'd think to go ""right, meal time"" when you only feel hungry after nothing for an entire day.",,Anonymous,,,US,,1512081447 151549040,151555830,2017-11-30 22:38:19,">>151551096 Goddamn... I made nearly this entire journey without ever being educated about it.I'm on stage 10 without realizing it...",,Anonymous,,,US,,1512081499 151549040,151556047,2017-11-30 22:40:22,">>151553690 Well, if you feel that way anon. But I would suggest that you strive to read two books per week anyway. The Horus Heresy and Ride the Tiger would be a good combination. Remember that philosophy, especially the classical Western forms are all about developing your foresight and setting existential foundations. I would recommend setting them early, and to not seek motivation. I spent years studying philosophy and it made my life better, and I read stuff like the Eddas and Ceasar's journals for inspiration occasionally.",,Anonymous,,,US,,1512081622 151549040,151556214,2017-11-30 22:41:40,"here's an easy to do starter pack of activities: 1. Get the FUCK off carbs, especially sugar. Start a keto diet. I cannot stress enough how much carbs / ""Big Sugar"" is one of THE BIGGEST things cucking your physical and mental health right now, setting your whole life up for failure. 2. Do pushups, situps, planks at home, 3 days a week at least. Work in some cardio (biking, running, swimming) if you can. Ideally, lift weights. Weightlifting is one of the best exercises you can do, for both strength and cardiovascular health. 3. I you take drugs (illegal or prescribed) that aren't critical to your survival, start weening yourself off them. If you drink alcohol, fucking stop that shit -- as a very occasional treat, have something like bourbon if you must. After that you can worry about having the fortitude to accomplish stopping watching your shemale porn and Jewflix shit.",,Anonymous,1358828622514.gif,fy3Ge2vUhd/lpV6X5ji4DA==,US,,1512081700 151549040,151556363,2017-11-30 22:43:09,">>151554020 Anyone who does “joining da marines to get ma lyfe firurgex out” will not become a marine. Yes, the same person could get babysat by the army for the rest of their life. Hang by a rope from the neck; until ur dead!",,Anonymous,7BB89BB7-C3A8-4EAA-AE52-8262B0DEDF2D.jpg,Q67JeKGGzpmL4IyYOsygPQ==,US,,1512081789 151549040,151556407,2017-11-30 22:43:41,">>151554008 >Gary Paulsen's 'Hatchet >Cormack McCarthy's 'The Road' Thanks anon. I've already read both the Iliad and the Odyssey. Maybe I should read them again. Sometimes I feel like Telemachus, biding my time while enduring humiliating circumstances that prevent me from coming into my own.",,Anonymous,,,US,,1512081821 151549040,151556425,2017-11-30 22:43:52,"social autismo here. i've been doing bodyweight exercises and jumping rope for the past month, but i'm pretty bored of the bodyweight shit. seems more time consuming than just lifting weights would be. is it really necessary to get a spotter if you're lifting though? or even join a gym? should i just try building up my own weight equipment at home?",,Anonymous,,,PL,,1512081832 151549040,151556512,2017-11-30 22:44:40,">>151555401 You take the test at meps. Look on the app store, there's a good number of them. The ones you pay for might offer better quality of study guide but not always. Like always, exercise personal discernment.",,Anonymous,,,,,1512081880 151549040,151556595,2017-11-30 22:45:25,">>151556214 Carbs are the most anabolic macro-nutrient you dummy, they help you gain muscle. sugar is cancer though",,Anonymous,sipzero.png,98fOkiM8NOX32NByI4FGNQ==,US,,1512081925 151549040,151556623,2017-11-30 22:45:41,">>151556214 >carbs are bad Enjoy low T",,Anonymous,carbohydrate-intakes-and-its-effect-on-testosterone-production.jpg,ERht40YHIl33pJI/e0EDNw==,CA,,1512081941 151549040,151556631,2017-11-30 22:45:44,"Whenever I take a cheat day on my diet, I eat way too much. I'm scared once I get to my goal weight, I'll just eat again until I'm back up to my original weight. What do?",,Anonymous,,,US,,1512081944 151549040,151556703,2017-11-30 22:46:23,">>151553421 >pay for the whole seat but all you'll need is the EDGE >>151549040 1) Sat down with my fiance and explained the level of importance that I place on Ancestral Heritage and National Identity, and the level of importance I want that to play in the raising of the children we're going to have. 2) Figuring out a plan to work part time on weekends, in addition to my normal 9-5 so we can save up some extra cash for child-related expenses. Looking at applying for a trade, so I can improve hobby-level knowledge, so I'll be able to make & sell stuff online down the road. 3) Listened to different political opinions on current events for about hours. Trying to tease out the logical, well formed arguments and ignore the trash. 4) Didn't over eat at any meal today. >I will be enlisting in the marine corps on Saturday I can't tell you what to do, and I resented it when others gave me unsolicited advice when I enlisted, I just hope you are doing it for the right reasons. Focus on improving yourself, but keep an eye on the men next to you or else you'll all get fucked for it.",,Anonymous,1511718201878.png,fLYTYoZ3VZ0yLFbEBaso5w==,US,,1512081983 151549040,151556727,2017-11-30 22:46:36,">>151550237 >not that /SI/ breds are bad or cringey. but they are anon, they are. >To be clear, I just meant that I'm wasting time over all this political shit I have no control over instead of improving myself. This is your ultimate redpill.",,Anonymous,,,AU,,1512081996 151549040,151556767,2017-11-30 22:46:54,">>151550276 Dude, I joined the navy, and it catapulted me into self improvement. I was fat when I showed up at boot camp, and I knew that I needed to keep the momentum going when I graduated (I was 193, now 160). The marines are gonna get you super fit, but my biggest problem is that I'm stuck with an enormous number of non-redpilled dickheads who have no concept of working toward their dreams. They sit around being lazy as fuck, and goddamn they don't understand why I'm so pissed off all the time. I don't want to make the military sound dismal, but I have this one piece of advice for you: It is far better to deal with the annoyances of leadership than the agony of bad leadership. So when they ask for someone to lead, fucking do it. Don't be afraid to fail because failure is less painful than being let around by an idiot.",,Anonymous,,,US,,1512082014 151549040,151556773,2017-11-30 22:46:58,">>151556595 Carbs left unburned will be stored as glucose in fatty tissue, ya dunce.",,Anonymous,,,,,1512082018 151549040,151556867,2017-11-30 22:47:48,">>151556425 >wants to get big >is too much of a pussy to lift without a big daddy spotting him never gonna make it",,Anonymous,,,CZ,,1512082068 151549040,151556904,2017-11-30 22:48:06,">>151556363 there was an underage kid posting the other day, made like 70 posts about how he was gonna join the marines and everything he said was straight out of some fucking video game dialogue (spelled improperly too). He was saying that ""they'll set me straight"" and ""make me a man"" and whatnot. I've heard that marines are actually the most braindead out of all the branches, is dis true?",,Anonymous,,,CA,,1512082086 151549040,151556937,2017-11-30 22:48:21,">>151551367 Pick up a trade anon. Make dank wads of cash being a welder, pipelayer, electrician, or plumber.",,Anonymous,,,,,1512082101 151549040,151556955,2017-11-30 22:48:32,">>151556512 Any other info? I know that if I ask, he'll do all he can to push me in but will he just randomly sign off on anything as long as it makes me go in sooner than later?",,Anonymous,,,US,,1512082112 151549040,151557010,2017-11-30 22:49:05,">>151556773 That why you dont go over a 500 calorie surplus when your bulking to mitigate fat gain. Not everyone starts as a fatty anon.",,Anonymous,,,US,,1512082145 151549040,151557129,2017-11-30 22:50:08,">>151554037 Just walk into the recruiter office and say you want to join. It's that easy, and don't bring family. This is your journey, not their's. It's nerve racking as fuck as the days wind down to you shipping out, but just focus on the long-term reasons of why you're doing it and how a bunch of useless morons end up graduating boot every week. You'll realize how much more put-together and stable you are when you see some of the dipshits going through Bootcamp fail at basic functioning.",,Anonymous,,,US,,1512082208 151549040,151557184,2017-11-30 22:50:39,">>151556425 Get a bench press, do aerobics before ur weightlifting and eat big daily. Excersize your core by laying on your back and kicking ur legs in the air straight. Start going to the gym at odd hours and once you get used to the scene then go at regular hours.",,Anonymous,,,US,,1512082239 151549040,151557190,2017-11-30 22:50:41,MARCUS AURELIUS PERSECUTED CHRISTIANS,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1512082241 151549040,151557213,2017-11-30 22:50:52,">>151551096 Nice post!",,WOLFSHIEM,,,US,,1512082252 151549040,151557304,2017-11-30 22:51:52,YOU ARE NOT STOICS YOU ARE LARPING AS STOICS,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1512082312 151549040,151557367,2017-11-30 22:52:36,">>151556595 Carbs (simple and complex) are the only macronutrient you can survive without. Your liver can synthesize glucose with adequate lipid/amino acid supplies; sugar in all its forms is easy energy but completely unnecessary. You could permanently avoid bread, berries, potatoes, corn, literally all carbohydrates natural or otherwise, and still be perfectly healthy as long you get protein and fat calories.",,Anonymous,image.png,DrlX211Ji9tNcI0U2WBHyA==,US,,1512082356 151549040,151557373,2017-11-30 22:52:41,">>151556425 Get a squatrack,plates, olympic barbell, and an adjustable bench. Thats all you really need to min-max gains",,Anonymous,,,US,,1512082361 151549040,151557406,2017-11-30 22:52:53,"I have read or re-read The Federalist Papers, The Communist Manifesto, Rules for Radicals, Common Sense, and a few others. Currently reading F.A. Hayek's The Road to Serfdom and Niccolò Machiavelli's The Prince (Leo Paul de Alvarez translation). Looking for a good unbiased translation of Mein Kampf if anyone has suggestions. Also changed my diet to be /fit/ as fuck and started working out. As well as brushing up on logic, basic math (arithmetic through differential equations), prob & stats, and topology. And practicing so programing in hopes of getting into a good computer related program in the Air Force I am joining near the end of December. Oh and been off /pol/ and 4chan in general lately. > inb4 stop larping you wouldn't be doing all of that if you post here I grew up on 4chan back in the day so the lame degeneracy of college drove me up a wall to the point I dropped out and wasted my life until now.",,Anonymous,,,,,1512082373 151549040,151557408,2017-11-30 22:52:56,">>151557129 How long between first chatting and shipping out? One thing is I gotta figure out what to do with my shit. Been on my own since I was 21 and I don't know what to keep and what to toss.",,Anonymous,,,US,,1512082376 151549040,151557468,2017-11-30 22:53:42,And for Gods sake Stoicism is a SLAVE MENTALITY. Just because a Philosphy has good advice does not mean you should adopt it. Epicureans had some verygood advice AND THEY WERE NIHILISTS.,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1512082422 151549040,151557522,2017-11-30 22:54:18,I get up early and go to bed early now. Tbh it hasn't helped much.,,Anonymous,image-5.jpg,BsJeYcypzWsfTzm33s6Lrw==,US,,1512082458 151549040,151557731,2017-11-30 22:56:15,"/pol/, how do I get my sex life together? I'm living pretty well in every other regard, working out, reading, meditate when I can (not perfect practice, but its something I'm trying to work on), about to graduate with a degree after getting myself back into school, quit cigarettes, no drugs, almost no drinking, good stuff all around. The catch is, its all coming out via sex. I'm not banging hookers or anything crazy like that, but I'm getting sexually involved with girls far below my level just because I don't know how to say no. I'm sexually involved with multiple women at the moment, and none of them are doing anything for me, I just don't know how to stop. Its my one vice left. Wat do /pol/?",,Anonymous,,,US,,1512082575 151549040,151557773,2017-11-30 22:56:46,">>151556595 >>151556623 Well, all I can do is encourage you to open your minds and read books like ""Good Calories, Bad Calories"" or the shortened version. We talk about all kinds of decades-long psyop societal cucking here, yeah? Carbs, namely manifest in the form of sugar, are no different -- we're talking decades upon decades of old science that has yielded shit like the ""food pyramid"" and not helped us much. Add to that the number of ""Big X"" industries based around feeding our fat asses carbs (corn, anyone?) that will go to great lengths to protect their interests. Sugar... HFCS... carbs in general... whatever label you want to use, it's a straight up 100% addictive substance right up there with all the hard drugs. Do yourself a favor and at least consider the possibility that we've been lied to -- as we've been on so many other things -- our whole lives.",,Anonymous,,,,,1512082606 151549040,151557775,2017-11-30 22:56:49,">>151557367 Avoiding carbs is sub-optimal for performance. I bet you ketoshills cant even lmao3plate squat.",,Anonymous,HEHE.png,y42WGcH1z2i7W5kzfF/sKg==,US,,1512082609 151549040,151557835,2017-11-30 22:57:39,">>151557773 Rice and oats are good for you faggot",,Anonymous,,,US,,1512082659 151549040,151557836,2017-11-30 22:57:38,">>151556955 It depends, the more mission critical of a occupation you go for the more likely he will try to offer incentive(rank/bonus/additional training). Make sure you MEET AND EXCEED THE STANDARDS and FOLLOW THROUGH if you are put on a delayed entry program, because the occupational schools do have a limited amount of slots. YOU WILL HAVE TO COMPETE TO MAINTAIN YOUR PLACEMENT IN THE OCCUPATIONAL SCHOOL SLOT. Remember, don't stop hitting when they tap. You're only finished when they are no longer a threat, i.e dead.",,Anonymous,,,,,1512082658 151549040,151557885,2017-11-30 22:58:10,">>151557731 go to church. everyone knows sex outside of marriage is immoral, anon.",,Anonymous,,,PH,,1512082690 151549040,151557906,2017-11-30 22:58:20,">>151557775 How about avoiding Stiocism? Be free goy",,Anonymous,1509916669058.jpg,sQ5SDIBN/9mSMEKK7uArJw==,US,,1512082700 151549040,151557977,2017-11-30 22:59:08,">>151557367 >and still be perfectly healthy Wrong, without carbs you will become hypothyroid unless you pop T3 like Candy",,Anonymous,,,CA,,1512082748 151549040,151558059,2017-11-30 22:59:57,">>151557836 Chair Force IT is what I'm going for, actually. Not too much gunplay there, though I already know my basic way around a rifle.",,Anonymous,,,US,,1512082797 151549040,151558194,2017-11-30 23:01:29,">>151557731 Unironically check the RedPill subplebbit, lot of helpful articles on the sidebar. The solution ends up being to value yourself more than potential mates, thus changing your perspective to realize that you hold just as much ""power"" being the gatekeeper of relationships as women do being the gatekeepers of sex. You must view potential mates as disposable until they prove their value, sad but true. ""Stop putting pussy on a pedestal"" ends up being wise advice, but it represents a mental paradigm shift that takes a while to fully internalize.",,Anonymous,image.png,I1CosE6rIjW6ofiINj6Fkg==,US,,1512082889 151549040,151558222,2017-11-30 23:01:51,">Find: Town Hall 0 >Find: City Council 0 >Find: Volunteer 0 Do stuff that matters you guys.",,Anonymous,,,US,,1512082911 151549040,151558312,2017-11-30 23:02:56,">>151557977 >>151558059 This is the most dumbfucking conversation I have ever seen inmy life. Your philiospphies are STUPID >>151558194 GO BAAAACK",,Anonymous,serveimage.jpg,eFeKMvMi1FdejdNiLlBvtg==,US,,1512082976 151549040,151558397,2017-11-30 23:03:48,I switched from regular soda to diet,,Anonymous,1507585972568.png,xQXMu6TdfoJWS9q2/5Iyog==,US,,1512083028 151549040,151558447,2017-11-30 23:04:21,">>151558222 The point is getting your own life in order before trying to effect change in the community.",,Anonymous,image.jpg,7bwDtTbsBwy7Gy5NHQgl+w==,US,,1512083061 151549040,151558449,2017-11-30 23:04:23,">>151549040 I quit smoking two months ago. I had become obese, 299 lbs 6'0"". Since Nov 12 I am now 281lbs. Still fat as fuck but losing weight rapidly. I no longer feel cranky as fuck nor crave fast foods. I am eating healthy lean meats, cut soy products (before I knew it was a meme) and lowered sugar intake dramatically. Still have a thing for diet sodas.. my last vice. My wife is enlisting in the army reserve tomorrow and will ship out February for basic training. I expect to have lost dramatically more weight by then and when she gets back from training I will the enlist as well. I CANNOT arrive to her graduation fat.",,Anonymous,,,US,,1512083063 151549040,151558480,2017-11-30 23:04:42,">>151549040 >I will be enlisting in the marine corps on saturday Go Coast Guard instead, anon! You won't be fighting for Israel. You will get good discipline and a future. You will actually be helping America.",,Anonymous,,,US,,1512083082 151549040,151558537,2017-11-30 23:05:15,">>151556631 Develop a system. Goals are for losers.",,Anonymous,,,US,,1512083115 151549040,151558623,2017-11-30 23:06:04,>LALALALA MUH GREEK PHILOSPHY,,Anonymous,1483406716074.jpg,tIUzJ3eiMee/IqIdB02ydQ==,US,,1512083164 151549040,151558632,2017-11-30 23:06:07,">>151558312 You think I like using that trash pile as a source?? Find a better one for anon's question and I'll give you three months of 4chan Gold.",,Anonymous,image.jpg,qo1pwM+tW3pP53fogcaMyg==,US,,1512083167 151549040,151558644,2017-11-30 23:06:15,">>151549040 Taking free courses on khan academy about HTML, CSS, and JavaScript. Going to bed at reasonable hours. Working part time and attending two courses at local community college.",,Anonymous,,,US,,1512083175 151549040,151558685,2017-11-30 23:06:38,">>151558397 This is important. Cut down sugars. It's better (not good, but better than sugar) to eat something butter/fat/lard laden than something sweetened with sugar.",,Anonymous,,,US,,1512083198 151549040,151558689,2017-11-30 23:06:40,">>151558312 Wat.",,Anonymous,,,US,,1512083200 151549040,151558712,2017-11-30 23:07:00,">>151558632 >>151558632 CIA NIGGER",,Anonymous,1496779845274.png,NwbdV6tGZHeiwRrns/8N+A==,US,,1512083220 151549040,151558751,2017-11-30 23:07:25,">>151558447 Hah, here's a tip. You'll never feel like you've reached that point. It's never too soon to volunteer, and that will give you credibility when you decide to start talking to local officials about issues you care about. Helps with getting a job, will help you build a social life, great for self esteem- it doesn't even take much time for all the benefits. Just sayin'!",,Anonymous,,,US,,1512083245 151549040,151558775,2017-11-30 23:07:37,">>151549040 Staying on a healthy sleep schedule, drinking more water, improving my financial situation (already debt free), and (unironically) trying my best to avoid using plastic drinkware, bowls, or water bottles. Alex Jones tier I know but why take the risks? Ceramic bowls look better anyways.",,Anonymous,,,US,,1512083257 151549040,151558813,2017-11-30 23:08:02,">mention keto and stopping being a sugarlard soyboy >everyone goes apeshit and calls you stupid, refusing to see the light Never ceases to amaze me. It's just like trying to intervene upon hard drug users. Histrionics, lack of civility, adversarial attitude... there's absolutely no way the substance they're hooked on can be a bad thing with a deleterious effect on their health. And this is just with trying to get anyone to CONSIDER the possibility carbs are the reason they have are low-energy fat sods who are unhappy with their physique. The truth is a hard pill to swallow... just like the fact Netflix, porn, and 99% of the modern-day niceties we enjoy are fucking bad for us and keep from achieving our true potential.",,Anonymous,1463965617110.gif,Uu3Jjl5RFor0TCRoTd6HqA==,,,1512083282 151549040,151558816,2017-11-30 23:08:06,">>151549040 BOOOOOOOOOOOT",,Anonymous,,,US,,1512083286 151549040,151558822,2017-11-30 23:08:09,">>151558712 ...you're thinking of a different cat. Might be past your bedtime, son.",,Anonymous,image.jpg,KdDfT9pHnNEyfXxum+hvnw==,US,,1512083289 151549040,151558833,2017-11-30 23:08:18,">>151557408 For the Navy, it can be anywhere from a couple weeks to six months. Depends on the job (rate) you're trying to get. If you have family you trust I'd stash what you can with them and get rid of the rest.",,Anonymous,,,US,,1512083298 151549040,151558875,2017-11-30 23:08:42,">>151557906 Kek at the jpeg.",,Anonymous,,,US,,1512083322 151549040,151558928,2017-11-30 23:09:12,Bump for improvement,,Anonymous,,,,,1512083352 151549040,151558958,2017-11-30 23:09:27,">>151558397 >tfw only drink diet when I run out of calories I'm allowed to eat in a day It's probably better to switch diet completely so that you'll eventually forget how good regular soda tastes.",,Anonymous,,,US,,1512083367 151549040,151558981,2017-11-30 23:09:40,">>151558813 STOICISM IS A HERESY IN THE CATHOLIC CHURCH >>151558822 NIGGERNIGGER",,Anonymous,1488105416359.jpg,NOludLTkaGe4UYeLxOYzCA==,US,,1512083380 151549040,151559075,2017-11-30 23:10:31,">>151558312 Spoke the eunuch.",,Anonymous,,,,,1512083431 151549040,151559129,2017-11-30 23:11:11,">>151554037 Never had that problem. When I joined I was financially fucked so that helped me get past the nerves. Army is better than homeless starvation any day.",,Anonymous,,,US,,1512083471 151549040,151559139,2017-11-30 23:11:19,">>151549040 I bought my first gun and I went out to the gun range with my dad (who I haven't seen in a while). Also just finished my resume, so I'm going job hunting. It's slow, but things are improving.",,Anonymous,1416315266600.gif,IaQbOCm75V5Aa9McXknvtg==,US,,1512083479 151549040,151559166,2017-11-30 23:11:37,">>151556425 What do you think? Get started faggot!!",,Anonymous,,,US,,1512083497 151549040,151559181,2017-11-30 23:11:44,">fighting for Israel >improvement",,Anonymous,1510476568878.jpg,QzI2SvgbEH0oSTP5Fq1Cig==,US,,1512083504 151549040,151559232,2017-11-30 23:12:18,"Tried joining the marines, they didn’t process me because of some past trouble in my teenager days. But, I’m 18, have a high school diploma and I’m planning on receiving an associates and becoming a cop. No felonies. Might go welding or High Electrical Wiring too. Still kind of indecisive.",,Anonymous,,,US,,1512083538 151549040,151559349,2017-11-30 23:13:29,">>151558833 I can grab a storage unit at least. No family that could stash my shit that I'm aware of. How did boot go for you? >>151559129 I'm at that point, brother. Quit my job of nearly five years due to mounting bullshit and barely anything is a good choice these days or require a bachelor's. But I have around four months of rent and shit. Maybe can sleep on someone's couch if it takes too long.",,Anonymous,,,US,,1512083609 151549040,151559375,2017-11-30 23:13:44,">>151558194 thats my problem. I fully acknowledge that these are not potential mates, its just a physical thing. I sometimes feel gross afterwards but I keep doing it for some reason.",,Anonymous,,,US,,1512083624 151549040,151559455,2017-11-30 23:14:37,">>151551096 I’m at stage 5",,Anonymous,,,US,,1512083677 151549040,151559472,2017-11-30 23:14:45,">>151559075 Origen was condemned for becoming a Eunuch in the 200s or whateer. Refer to this on Eunuchs. CANT HANDLE THE BANTZ CANT WE NORMIE? >I WANNA WORK",,Anonymous,Paganism IV 1st Half.png,OK6ZNgc+T+XBzm0M/38ZiQ==,US,,1512083685 151549040,151559489,2017-11-30 23:14:57,">>151555736 Yah, too little calories can be a bitch. When I first started, I had to deal with that pretty bad which is why I introduced protein shakes and bars. That helped a lot. My diet was way to extreme for the cardio that I was doing. Download a calorie counter app like LoseIt, it's good for making sure you get enough, just as it is for making sure you don't have too much. I consume about 2500 per day now and burn off 500 on strength training days and 1000 on cardio days.",,Anonymous,,,US,,1512083697 151549040,151559803,2017-11-30 23:18:28,"My goal is to go harder at work. I’ve been in family man status for awhile, and basically shuck off all responsibility around 4:00pm every day. My kids are kid status, and not babies anymore. To protect myself I’ve slipped in to a nonaggressive friendly mode with my colleagues. When I was late 20s early 30s I was a total prick 12-13 hour days, outing bad workers left and right, head down, nose up bosses ass, would take every situation to logical conclusion. People (specifically boomers, and bad workers) will tell you that’s a horrible way to be, and act, and nobody ever gets ahead that way. You ONLY get ahead when you act this way. The last 3 promotions were guys I knew pre-family man status who were legit pieces of shit amazing workers. Work shouldn’t be about buds (unless you work in teams) it should be about you bringing the most $$ home, but if you’re out at 4:00pm every day + everyone doesn’t like you, you’re very expendable. God I hate small talk with TV watchers...",,Anonymous,,,US,,1512083908 151549040,151560002,2017-11-30 23:20:38,">>151559489 This is just about faggotry you only work this hard to suck more cocks STOICISM IS COMMUNISM",,Anonymous,1509076309512.png,whKR+nj6SwJR9UOoHfW8xQ==,US,,1512084038 151549040,151560089,2017-11-30 23:21:40,">>151551096 Saved, thank you anon.",,Anonymous,,,MX,,1512084100 151549040,151560223,2017-11-30 23:23:13,"I was doing great in terms of self improvement but I have fallen off and I don't quite know why. I have an abundance of opportunities but I feel as though I have lost app certainty and arrogance that I have acquired through pol in the last year or two. Good news is that I am still doing well in college, I'll keep my 4.0 likely after this semester so I'm still killing it in school. I have gotten so much better at acquiring female attention over the past year and I managed to attract a virgin 18 yr old northern Italian on a trip about a month ago. But when I talk to her I feel like a pussy because I'm not my normal overconfident self that won her over. One other thing, I think I might be having another growth spurt. I'm 19 and 6'2, my dad hit a big spurt when he was 19. All of a sudden I'm hungry constantly. We'll see.",,Anonymous,,,US,,1512084193 151549040,151560274,2017-11-30 23:23:51,">>151549040 Started law school and walk 3 miles daily. Diet and strength exercise is next phase.",,Anonymous,,,US,,1512084231 151549040,151560291,2017-11-30 23:24:02,">>151549040 I missed this thread, thank you for bringing it back. Today I got a good workout in so as to offset the damage done to my body by working a sedentary office job. Also learned more about throwing punches and breaking someone's grip. I may not be ready when the time comes to fight, but I'll be damned if I sit idly by and make no effort to prepare. Forgoing the bottle and fapping tonight, both of which I have been struggling with lately.",,Anonymous,1504559656690.jpg,U3uBbYdSfnCxeELvg7BOBg==,US,,1512084242 151549040,151560309,2017-11-30 23:24:17,">>151553388 >clicker training his cat >sorting yourself out Kek",,Anonymous,,,AU,,1512084257 151549040,151560331,2017-11-30 23:24:34,">>151551096 wtf, I was reading the pic until it was suddenly removed.",,Anonymous,,,US,,1512084274 151549040,151560463,2017-11-30 23:26:07,">>151549383 You have problems, friend. I recommend walking at least three miles a day. I also recommend you don't join the Marines unless you can run.",,Anonymous,,,US,,1512084367 151549040,151560468,2017-11-30 23:26:11,">>151560274 No it's not. Study is. Brother is doing paperwork for the Bar exam and while he was nothing but a student, it took all his time to scoot by. But he walked everywhere too, to the point his car tires rotted.",,Anonymous,,,US,,1512084371 151549040,151560540,2017-11-30 23:27:04,">>151558632 You didn't deny that you were a nigger, Bible says that niggers are animals that should be deprived of ALL civil rights >We do not, because we have heard that, ""Thou shalt not kill,"" deem it therefore unlawful to pluck a twig, according to the error of the Manichees, nor consider it to extend to irrational brutes; by the most righteous ordinance of the Creator their life and death is subservient to our needs. City of God I.20 Saint Augustine",,Anonymous,1501562665666.png,TWQKCGYEe3h1W3WLUx18bA==,US,,1512084424 151549040,151560588,2017-11-30 23:27:30,Why is the Marines such a go to branch? Shit sucks. I know two friends who went in the corps and they did fuck and all.,,Anonymous,,,US,,1512084450 151549040,151560644,2017-11-30 23:28:05,">>151551096 Sun Ken Rock is a wonderful manga that has not just great art but a very self-improving story of working hard to get what you want. Ken is my model in life.",,Anonymous,013.jpg,gXdM2Lzq4ZJk75yyWjhfYw==,US,,1512084485 151549040,151560709,2017-11-30 23:28:50,"wake up on 6 am to play more videogames and drink more in day before passing out at 9 pm ish god bless kela",,Anonymous,Jaajo_Linnonmaa.jpg,lKt64+jA6FjzzzEWFBafuQ==,FI,,1512084530 151549040,151560743,2017-11-30 23:29:11,">>151560291 I'm with you; no fapping tonight.",,Anonymous,,,US,,1512084551 151549040,151560926,2017-11-30 23:30:58,">>151560644 That's what I would tell my slave.",,Anonymous,,,US,,1512084658 151549040,151561236,2017-11-30 23:34:15,">>151554424 It's that kind of doubt that causes people to not reach those stages",,Anonymous,,,US,,1512084855 151549040,151561302,2017-11-30 23:34:58,"I'm only drinking two hurricane ice's per a day, which is good for me and everything... but the withdrawal is making me consider taking up a rampant, out of control coke addiction decisions...",,Anonymous,1508880378917.jpg,pbumAN59ePiug64S14rK7g==,US,,1512084898 151549040,151561467,2017-11-30 23:36:52,"Cut down on sodas from 2-3 cans a day to only at restaurants or movies with friends (1 every 2-3 weeks). Gonna completely cut it in 2018 as well as cut salami and other bad shit piece by piece from my diet. Went to a dentist and need a root canal but last time i went i needed surgery and apparently everything other than that one tooth is great. Kicked smoking over the last year and now am winding down my other drug habits but i honestly don't think i can go without either weed or booze, on schedule to kick them around august / july next year though. Started working some fallow land at a local community garden because it's a good excuse to walk / jog, but a lot of the people seem like pedantic assholes so i might just take down a old ass patio i've got out back and grow there instead. >>151551096 Sun and Steel, Yukio Mishima.",,Anonymous,,,AU,,1512085012 151549040,151561603,2017-11-30 23:38:21,">>151560743 I've actually taken to recording it on my to-do list. Helps put things in perspective to realize just how frequently you're fucking up, it motivates you to do better for yourself.",,Anonymous,VirginIslandsIrmaSeptember2017.jpg,TxlTnaX0CcF2lK1gwTRCUw==,US,,1512085101 151549040,151561693,2017-11-30 23:39:30,">>151561467 >2-3 cans a day. Good god man. I couldn't do that if I tried, but I used to think nothing of it. But I do maybe have 1-4 a week. Usually lower side because I just don't buy soda.",,Anonymous,,,US,,1512085170 151549040,151561976,2017-11-30 23:42:42,">>151560540 But if I call you a nigger, you lose your civil rights too. I don't go around doing that to people because I'm not a nigger :^)",,Anonymous,image.jpg,1wBgQMhIgxlo4TIM6micjQ==,US,,1512085362 151549040,151562231,2017-11-30 23:45:41,">>151559472 >>Cut off your balls and go to heaven, hurr. (((Compelling))) argument, of another's creation. How about you step out of the echo chamber for a bit and form your own opinions.",,Anonymous,,,,,1512085541 151549040,151562809,2017-11-30 23:52:09,">>151561976 >151561976 Only a nigger shows these pctures and cocksuckng one at that. And Yes I am white especial since I dont show shit cat pictures as seekret CIA code",,Anonymous,1505825395295.jpg,O1LX7RBw9sahP4ZPbaPWlg==,US,,1512085929 151549040,151562860,2017-11-30 23:52:37,">>151562231 PROVE IT EMPRICALLY",,Anonymous,1483663631979.jpg,J9J3PlwpkvAxeFUSdGWRIw==,US,,1512085957 151549040,151563478,2017-11-30 23:59:49,">>151558194 It’s the only way to date correctly 100% agree. Also a much less important, but helpful trick is rating women on 2 scales, ugly 1-10, and attractive 1-10. I didn’t come up with it, and it works in a pinch. If a girl doesn’t take care of herself fully she’s on the ugly scale. “Oddly / weirdly hot” doesn’t make you attractive, it moves you up the ugly scale... so off topic",,Anonymous,,,US,,1512086389 151549040,151563730,2017-12-01 00:02:45,">>151561302 how much were you drinking and for how long?",,Anonymous,,,US,,1512086565 151549040,151563735,2017-12-01 00:02:50,">>151562860 Being that you're the advocate, I insist upon your proving it empirically.",,Anonymous,,,,,1512086570 151549040,151563874,2017-12-01 00:04:25,">>151563735 I already did you illiterate nigger. >he cant read SAD",,Anonymous,,,US,,1512086665 151549040,151563945,2017-12-01 00:05:16,"I just got back from the recruiter's office tonight, if America turns back into a Constitutional Republic I'll still have a job thankfully, the Navy is the only standing military branch allowed to the federal government. However a state Marine Corp would be pretty great as well.",,Anonymous,20171130_204719.jpg,DMg5tdtLTTSL/7ILk0F4vg==,US,,1512086716 151549040,151563997,2017-12-01 00:05:53,"I Stopped smoking weed in September. reduced beer consumption significantly, but I’m a home brewer so I’m not giving it up completely. I started putting in 70+ miles a week on the bicycle since then and most recently started ruck marching 30 miles a week with a 55lb. pack. Feeling pretty awesome these days.",,Anonymous,,,US,,1512086753 151549040,151565088,2017-12-01 00:19:02,">>151559803 work fucking sucks dude, go read the advice on work from people on their deathbed",,Anonymous,,,US,,1512087542 151549040,151565320,2017-12-01 00:22:02,">>151563945 How did it go? Working up the courage to go in tomorrow.",,Anonymous,,,US,,1512087722 151549040,151565601,2017-12-01 00:25:34,">>151560002 wut?",,Anonymous,IMG_7715.jpg,Vl6UpQiGx+84cCJYcfPMow==,,,1512087934 151549040,151565688,2017-12-01 00:26:41,">>151549040 I've been exercising for about 1 and a half years to get rid of my fat ass, I can now bench 180 pounds and curl 60 pounds. But I really haven't lost that much weight (about 255~ to 230). At this point, it's more about getting stronger now than it is losing weight. I'm essentially exercising to become a professional wrestler.",,Anonymous,,,US,,1512088001 151549040,151565885,2017-12-01 00:28:57,">>151565688 If I see you on Lucha Underground, that's gonna be the shit.",,Anonymous,,,US,,1512088137 151549040,151566061,2017-12-01 00:31:13,">>151549040 Don’t agree with your whole nazi thing, but I wish you luck in the corps.",,Anonymous,,,US,,1512088273 151549040,151566225,2017-12-01 00:33:15,"3 months off cigs with no intention on starting again. >>151563997 Nice, I'd love to get into homebrewing. I've been weening myself off of 10 or so cheap beers a night by drinking fewer higher abv ones. Baby steps. What kind of stuff do you brew?",,Anonymous,,,US,,1512088395 151549040,151566279,2017-12-01 00:33:48,">>151549040 >enlisting in the marines Prepare for a shitty life, empty promises and to be a bullet sponge. If you want to be in the military, try to be an officer. Preferably Air Force or navy",,Anonymous,,,US,,1512088428 151549040,151566598,2017-12-01 00:37:35,"Right now I am whittling down my 1.5 mile run-time to 9:30 slowly but surely to get a first-class score on the USMC PFT/IST. (PFT is 3mi, IST is 1.5mi)",,Anon,,,US,,1512088655 151549040,151567896,2017-12-01 00:53:04,">>151566225 Usually ipas with interesting hop varieties, saisons are a favorite because I throw things from the garden in there, and I’ve recently gotten into yeast culturing to make more interesting wild type beers. It was hard to resist initially because there’s always 20+ gallons worth of beer just sitting around, but when you treat it like the reward it should be it gets easier.",,Anonymous,,,US,,1512089584 151549040,151569997,2017-12-01 01:19:58,">>151565320 Very very well! I was incredibly nervous but the lady was super helpful, talked about her experience of 8 years in the Navy, asked a lot of questions which I found very comforting to know our government doesn't let anyone in for no reason, I'm about to do my federal background check. I suggest you do it brother, 4 years sailing on the seas getting paid, sounds like a great time to me. Im real excited to get my life on track you know? Quit working small jobs and do something with my life!",,Anonymous,Screenshot_2017-11-28-22-24-29.png,43C/8SbVRqdRBLtcKa+Y8w==,US,,1512091198 151549040,151570227,2017-12-01 01:22:39,">>151556767 Hey brother I just want to say your words were some well needed encouragement, thank you very much.",,Anonymous,,,US,,1512091359 151549040,151570340,2017-12-01 01:24:04,hi sig Im trying really hard to improve i stopped eating junk started working out and reading good books just yesterday i had this bombshell dropped on me my abusive father that i have not seen since i was 5-6 is dead i don't really feel sad or anything just disappointed is this normal i just don't know,,Anonymous,,,CA,,1512091444 151549040,151570351,2017-12-01 01:24:15,I want to quit video games but in need to de stress after work. I still get time in for language learning and reading but I want to write and read more. I feel like I need more mental energy I'll never have,,Anonymous,,,CA,,1512091455 151549040,151570760,2017-12-01 01:29:49,"Well I've lost enough weight to have to use 3 new eyelets on my belt. I just got divorced and started cutting calories like a beast (not self-punishing starvation though) I also turned to the Mormon Church to join a 99% white as fuck super conservative tribe/clan. I have a Mormon GF now, I'll be getting baptized soon. I spend about an hour to an hour and a half each day praying and meditating. Every fucking day. I play about 8 hours of videogames a month now, down from 50+ I read way more. I study Euro history from roughly 300 ad to 1500 AD I love Christ I hate non-whites more than ever it feels I want to get remarried and have my kids raised in pure white Mormon enclaves with my LDS-tradwife God bless, it can be done. I had my life destroyed, totally, by my ex wife. Now I am happier than ever, and I am not in denial.",,Anonymous,,,US,,1512091789 151549040,151570820,2017-12-01 01:30:41,">>151570340 In sorry for your loss brother :c I'm sure you must be emotionally conflicted and I hope you can be around friends and family and don't forget to eat and drink",,Anonymous,,,US,,1512091841 151549040,151571275,2017-12-01 01:36:26,">>15155 Beat up some filthy pedophile Muslims for me anon.",,Anonymous,,,IN,,1512092186 151549040,151571472,2017-12-01 01:38:40,">>151570760 >I had my life destroyed, totally, by my ex wife. Now I am happier than ever, and I am not in denial. yeah but... you're a mormon now",,Anonymous,,,US,,1512092320 151549040,151571854,2017-12-01 01:43:33,">>151569997 I'm the same way, brother. Had one job for a long time but it was dead end. I wanna get something good going. Nothing will be given to me for nothing, not my crotch or skin color. I do military IT, I'll get into anything good and learn even more. It's good to hear that it may not be that bad an experience. I keep imagining some slimeball who's gonna straight up whip out the contract and let it be that. Given where I am, I'm glad I live near a meps.",,Anonymous,,,US,,1512092613 151549040,151572007,2017-12-01 01:45:43,">>151558480 This",,Anonymous,,,US,,1512092743 151549040,151572058,2017-12-01 01:46:28,">>151570760 mid-life crisis as FUCK",,Anonymous,,,NZ,,1512092788 151549040,151572260,2017-12-01 01:49:02,">lift four times a week >skateboard on saturdays >hike on sundays >got a software engineering internship at a top firm in Madrid starting next February >tinder game getting better (haven't had sex in a few weeks tho) Biggest downside currently is I can't make much time for reading.",,Anonymous,,,FR,,1512092942 151549040,151572282,2017-12-01 01:49:16,">>151572058 Hard to feel a crisis when I have so much authentic inner peace. My ex has done some nasty shit to me lately, and I recovered in under a day. Dealing with death in the family and other very unfortunate happenings in my life...the stress doesn't even come close to registering anymore. Find God anons. It fucking works. Yeah, I chose Mormons - but that doesn't mean you have to. Just get right with Jesus and your life will be blessed.",,Anonymous,,,US,,1512092956 151549040,151572318,2017-12-01 01:49:50,">>151549040 I work out, I’m actively improving my lifestyle and eating habits, and I’m reforming the way I talk to people to cure my social autism. I can’t kick one video game: Grand Strategy. Is grand strategy like Hearts of Iron 3 and EU4 ok in the eyes of /sig/? They help with critical thinking and planning skills in my opinion, and conquering the work relieves my stress. I only play a few hours a week max. Wat do?",,Anonymous,,,US,,1512092990 151549040,151572407,2017-12-01 01:51:03,"I need to figure out what I'm gonna do for college, I've taken the past year off and feel like a bum",,Anonymous,,,US,,1512093063 151549040,151572492,2017-12-01 01:52:08,">>151572318 Vidya is a hobby. More so, it's a very skillful hobby depending on the game. Don't worry about how you enjoy your free time.",,Anonymous,,,US,,1512093128 151549040,151572728,2017-12-01 01:55:00,">>151551096 bump",,Anonymous,,,US,,1512093300 151549040,151572757,2017-12-01 01:55:21,">>151554424 I only visit /pol/ and my room has never been cleaner.",,Anonymous,,,US,,1512093321 151549040,151572871,2017-12-01 01:56:46,"Should I delete bergbook? I really only use it to contact my close group of friends and family but I can do all of that they text or over the phone.",,Anonymous,,,US,,1512093406 151549040,151573037,2017-12-01 01:58:53,">>151572871 Remember that it can and eventually may be used against you.",,Anonymous,,,US,,1512093533 151549040,151573154,2017-12-01 02:00:23,"The Suck is good for you. Grunt here. Go 03 for the bragging rights and the bullet fights. Yeah, everyone is dumb in the grunts but that makes promotion and gaining leadership slots easier for you. It'll be the best goddamn time of your life. Lots of BS, but no more than in the world. It's fucking better than 9-5 at the shit job. Grunts are pretty easy to redpill. They are already there, just need the info. Plus, in the grunts no nearly so many nogs to fuck with. Nothing is more demoralizing than working with a gang of nogs in the military. They don't give a shit. I was in a zodiac boat company and we had to swim. So we had two black dudes out of 160. They were cool, honorary white men in my opinion.",,Anonymous,,,US,,1512093623 151549040,151573215,2017-12-01 02:01:16,">>151573037 Having one or deleting it?",,Anonymous,,,US,,1512093676 151549040,151573225,2017-12-01 02:01:27,">>151572871 Delete facebook, professionals shouldn't have it imo, make one when you are famous",,Anonymous,,,US,,1512093687 151549040,151573265,2017-12-01 02:01:57,How can i avoid being that guy in the gym?,,Anonymous,,,IT,,1512093717 151549040,151573333,2017-12-01 02:02:49,">>151573215 Having Facebook. Lot of people get doxxed and lose their jobs because of it. You're on here so you're a perpetrator of wrong think.",,Anonymous,,,US,,1512093769 151549040,151573437,2017-12-01 02:04:07,">>151573333 Checked for personal safety.",,Anonymous,1503552595065.png,ZpSp9ZOTHhS2h5nskcCneg==,US,,1512093847 151549040,151573485,2017-12-01 02:04:40,This picture helped me put down the bong. Started lifting again. I want to taste that freedom from addiction,,Anonymous,1512012617960.png,d1sgz2lrWqsqo/q4rhyMEw==,AU,,1512093880 151549040,151573807,2017-12-01 02:08:59,I quit vicodin and percocet a month ago. I know I have to if I want to live but this month is like living in hell. Every 10 seconds I think about popping.,,Anonymous,,,US,,1512094139 151549040,151573996,2017-12-01 02:11:36,Can anyone recommend a good book on struggle and manhood,,Anonymous,,,US,,1512094296 151549040,151574395,2017-12-01 02:16:51,Good to see this thread make a comeback. Still trying to quit drinking but everything else is going good. Keep up the good work everyoe.,,Anonymous,,,US,,1512094611 151549040,151574509,2017-12-01 02:18:27,">>151570820 Thanks it really means a lot.",,Anonymous,,,CA,,1512094707 151549040,151574881,2017-12-01 02:23:56,">>151556631 Learn to enjoy different foods.",,Anonymous,,,US,,1512095036 151549040,151574926,2017-12-01 02:24:22,">>151573996 Bible KJV. You're welcome.",,Anonymous,,,CA,,1512095062 151549040,151574980,2017-12-01 02:25:06,">>151573485 I remember the days I used to do this shit. Wake up, watch anime, smoke a joint, plan out how to get beer without having to go outside due to social anxiety, masturbate several times a day, gain weight incessantly and sit around daydreaming about being superman while my girlfriend literally begs me to fuck her (she got fat though, had nothing to do with porn). Quit smoking, drinking, eating junk food, and I'm slowly conquering my social anxiety. I'm still really overweight and I still watch porn but I'm coming out of that shell I've been in and I'm improving just a tiny bit each day. You can do it, boys. We're all gonna make it.",,Anonymous,1435210346176.png,vx+C/mNIlar9THQzN5A0gw==,US,,1512095106 151549040,151575036,2017-12-01 02:25:48,">>151573265 Please answere me",,Anonymous,,,IT,,1512095148 151549040,151575367,2017-12-01 02:30:30,"Tips for quitting masturbation/porn? I can go up to a month, once even three months without it, but not much longer than that. I'd be fine with settling for masturbation without porn, but its not as fun.",,Anonymous,1458869416050.jpg,hkYigqT8WRJfpvHbYx3bEQ==,US,,1512095430 151549040,151575576,2017-12-01 02:33:39,">>151575367 >'d be fine with settling for masturbation without porn, but its not as fun. Do you understand how addiction works, son? >I'd totally give up heroin for being sober, but it's not as fun.",,Anonymous,,,US,,1512095619 151549040,151575667,2017-12-01 02:34:51,">>151549040 I graduated and got a job and a new house that is cost about 1x my yearly salary.",,Anonymous,,,US,,1512095691 151549040,151575696,2017-12-01 02:35:17,">>151574980 god speed brother",,Anonymous,,,AU,,1512095717 151549040,151575844,2017-12-01 02:37:14,">>151575367 I have to tips 1 try to last as long as you can when gou masterbate the max i got to was 57 minutes 2 instead of watching porn use your memories of porn to get off",,Anonymous,,,CA,,1512095834 151549040,151575860,2017-12-01 02:37:26,">>151575576 Yeah, yeah. But what I'm trying to say is that masturbating to nothing makes it harder to resist porn in the long run than just quitting it all together does.",,Anonymous,,,US,,1512095846 151549040,151575965,2017-12-01 02:38:44,">>151575860 So masturbate in vaginas, anon.",,Anonymous,,,US,,1512095924 151549040,151576034,2017-12-01 02:39:38,">>151575367 >>151575576 quit porn for a week, if you cant do that, your self discipline is utter shit. If you manage it, you will have big balls and (if I have them) I am naturally more dominant and going towards women, now I have a nice girlfriend I dont need porn. Also the bad thing about porn is, that you will get weird fetishes, loli, creampie gangbangs, swinger etc. and not even your girlfriends hands will get your dick hard for some days, JUST QUIT PORN",,Anonymous,,,DE,,1512095978 151549040,151576304,2017-12-01 02:43:19,">>151549040 Have a job interview to teach english in Asia on Saturday, been lifting weights pretty constantly and am currently in the best shape of my life (I was never fat, just not very muscular), am watching a lot less porn, and wrote almost 200 pages in my nonfiction book about Famous Americans.",,Anonymous,fCuUYp4.jpg,NCzSAelC9JbRlunNCA5IOw==,US,,1512096199 151549040,151576388,2017-12-01 02:44:31,"I'm at uni learning Japanese but that's not really improvement. I have just managed to be able to run a mile in 8 and a half minutes though.",,Anonymous,,,GB,,1512096271 151549040,151576509,2017-12-01 02:46:14,">>151576034 >quit porn for a week, if you cant do that, your self discipline is utter shit. lol I already said that I could go a couple months. And yeah, I agree about porn. It has made my sexual relationships in the past pretty disappointing, since nothing irl lives up to the dopamine kick from porn.",,Anonymous,,,US,,1512096374 151549040,151576623,2017-12-01 02:47:43,">>151549127 Why is quitting Vidya considered self improvement? As long as you're not addicted to it it's no different than watching tv shows or movies. It's a form of entertainment, not a drug.",,Anonymous,e336e285a75a18e0003a39459138fd5bcf7d5981_hq.gif,lj2eUqWC29NBTwEq72zgzQ==,CA,,1512096463 151549040,151576857,2017-12-01 02:51:14,">>151576509 it helps me stop a week, a good wank is also fun. Use your imagination maybe more, lie in your bed and fap. But dont look that degenerate (((porn))), it makes you weird. Better fuck some university bitches",,Anonymous,,,DE,,1512096674 151549040,151577032,2017-12-01 02:53:41,"I was banned for starting a hot shower jew thread for being off topic, but isn't relevant for the same reasons SIG is? I've started taking cold showers again, starting with cold and ending with hot, but I was also wondering if taking showers for too long hurts your skin.",,Anonymous,,,,,1512096821 151549040,151577059,2017-12-01 02:54:04,"After going hard with push-ups and going till I can't do one with proper form (or really can't go up at all), rest for 30 and then try to go back to it but body won't let me go down again How to prevent this stoppage and keep ramming out push-ups throughout the day? Doing something like 10 every half hour is easy shit",,Anonymous,,,CA,,1512096844 151549040,151577079,2017-12-01 02:54:21,">>151551096 >Here's how to survive a psychologically traumatic experience >""Just be happy, go to the gym, and balance your budget."" Do stupid people actually find this insightful?",,Anonymous,,,CA,,1512096861 151549040,151577225,2017-12-01 02:56:44,">>151554008 >Hatchet >Completely unnecessary allusion to an extramarital affair in a children's novel >Kid doesn't even tell his dad about it Don't worry. Now that I've pointed it out you'll begin to realize literally nothing from your childhood wasn't used as a vehicle of propaganda in one form or another.",,Anonymous,,,CA,,1512097004 151549040,151577326,2017-12-01 02:58:18,">>151573265 Just go and don't give a flying fuck about what other people think. You are there for yourself and literally no one will say shit to you. When I go to the gym at my school, most people are there for the social aspect. I get weird looks when people see me working my ass off and actually sweating. Most people go on the treadmill for 2 minutes, sprint, and then go to the mats to (((Stretch))). Most guys are checking out women and women are most likely judging other women. Therefore, you cannot be that guy, because everyone else is doing it (At least at my gym). I don't know how things are in Italy; just don't let (((them))) get to you.",,Anonymous,1509129031404.png,lsdqCP0pvVxQPpFPzieqrw==,US,,1512097098 151549040,151577411,2017-12-01 02:59:28,"I got very lucky in life because my parents were both high class white people-now all I do is sleep 3/4 hours a night, and just work in their office constantly. It's great. Most of my interpersonal communication is dealing with dumb clients, and the most I ever have to speak is talking on the phone again, with said low IQ untermenschen. I'm goanna make more money than you all, and the world will once again suck the mighty dick that is Napoleon",,Napoleon,,,US,,1512097168 151549040,151577480,2017-12-01 03:00:31,"Some health tips you can do a little research on: >Hot/cold stress is really good for you, so go to saunas and take cold showers >Broccoli sprouts >Fasting >Meditation (yes, it's better for you than you can imagine - google telomeres) >Nutrition plays a large role in anxiety, depression, and a bunch of other mental health problems",,Anonymous,,,US,,1512097231 151549040,151577629,2017-12-01 03:02:45,">>151549040 Posting in this thread that you can buy Uranium from amazon, and make your own nuclear bombs to drop off in TJ. Good night guys.",,Irish Tea,,,US,,1512097365 151549040,151577716,2017-12-01 03:03:52,">>151577629 TJ is already a shithole. We don't need irradiated shit flowing north of the border.",,Anonymous,,,US,,1512097432 151549040,151577957,2017-12-01 03:07:39,"Fixed my sleep schedule, started taking vitamin d supplements (i have like 9h of school every day) and started reading books or learning Japanese 1h/day. Fixing my diet and lifting is next, any tips for that? (I'm underweight so my goal is to gain weight)",,Anonymous,,,AT,,1512097659 151549040,151578270,2017-12-01 03:11:53,"I cant stop questioning everything, it is slowly ruining my mental state and academic progress. Anybody ever felt or feel similar?",,Anonymous,suicide.jpg,0KDP2w711oNKcUN0g44k4A==,CA,,1512097913 151549040,151578277,2017-12-01 03:12:22,">>151549040 nobody is ever going to write an article about your fake threads.",,Anonymous,,,US,,1512097942 151549040,151579342,2017-12-01 03:28:52,">>151553936 What did you replace it with?",,Anonymous,,,ES,,1512098932 151549040,151579550,2017-12-01 03:32:29,">>151551096 bretty gud. The bit where it explains shit hitting the fan and having guns is abit farfetched tho",,Anonymous,,,AU,,1512099149 151549040,151579852,2017-12-01 03:37:05,">>151577957 Hello friend, glad to hear about sleep schedule and vitamin d. Eat large portions of healthy foods in order to bulk up, find a good guide on /fit/ or plebbit of all places, just keep in mind exactly what you're aiming for. Watch The Glorious One on YouTube if you are into that thing, he has a lot of interesting commentary. Take it with a grain of salt. How is Austria these days? Ive been weighing my options in case 2020 goes badly and was just curious.. How is the white population compared to countries like Sweden and UK if you catch my dorifuto? How is Kurz?",,Anonymous,1506097208505.png,VDXaMW77YGOrjkxJCP5F6Q==,US,,1512099425 151549040,151579934,2017-12-01 03:38:28,">>151579852 The Golden One, my bad",,Anonymous,image.jpg,wPeirJeXCH3mTRAELcUnIg==,US,,1512099508 151549040,151582621,2017-12-01 04:26:27,">>151549040 I've gone full circle. Phoenix.",,Anonymous,d8c84e549a5d51fd3e66a8b58d253b1c--solar-system-map-universe-tattoo.jpg,O9PGwhz865bIQEBkgc0DSQ==,,,1512102387 151549040,151584365,2017-12-01 04:59:12,">>151579852 Thank you for the advice Austria is pretty comfy, 95% Austrians and Germans and the 5% are mostly yugos and turks with different levels of integration. Stay out of Vienna though, it's a smelly shithole with a lot of Niggers and Muslims in the streets during working hours (because the Austrians are busy working) also graz is full of commies. Kurz is ok, he's a Christian conservative and he borrowed a lot of stuff from the ""far right"" party",,Anonymous,,,AT,,1512104352 151549040,151584503,2017-12-01 05:01:33,">>151549127 modern vidya has nothing to offer anyone but old vidya will teach you history and management with some good fps stress relief shooters... dump this black/white leftie divide pls",,Anonymous,,,SE,,1512104493 151549040,151584549,2017-12-01 05:02:13,I'M ABOUT TO FUCK A GRIL,,Anonymous,,,RS,,1512104533 151549040,151584861,2017-12-01 05:08:19,">>151549040 anytime i see that 'don't step on me sneek' i always think of that video of those sovereign citizen vs law enforcement videos where they try to argue themselves out of a traffic ticket by claiming that they don't accept that particular set of law spoiler: they usually get their window smashed and then get arrested",,Anonymous,,,,,1512104899 151549040,151585652,2017-12-01 05:22:45,">>151558480 Isn't the Coast Guard incredibly hard to get into? They only have like 30k members right?",,Anonymous,,,US,,1512105765 151549040,151585794,2017-12-01 05:25:30,">>151584549 leave your nut inside of her.",,Anonymous,1505262791544.jpg,FZ724bKQNlYH+M8m/WUi4Q==,,,1512105930 151549040,151587329,2017-12-01 05:54:44,">>151584549 Please greentext the results",,Anonymous,,,AR,,1512107684 151549040,151587614,2017-12-01 05:59:39,">>151557304 >>151557190 tl;dr please",,Anonymous,,,,,1512107979 151549040,151587622,2017-12-01 05:59:48,I have learned a trade got my own home and dropped 60 lbs.,,Anonymous,,,US,,1512107988 151549040,151587985,2017-12-01 06:05:27,">>151553674 I intend on joining navy or army in the new year, maybe I will bump into you if I join the army anon. Best of luck.",,Anonymous,,,GB,,1512108327 151549040,151588316,2017-12-01 06:10:27,">>151559472 Goddamn, i'm new to this, tell me what should i read. NOT JEW STUFF GODDAMN THEY ARE EVERYWHERE!",,Anonymous,,,,,1512108627 151549040,151588757,2017-12-01 06:17:26,">>151549040 Joining the marines is for morons. I wanted to be a grunt and go to Iraq when I was 18, because I was a moron. Took the ASVAB and told me I'd be a mechanic or some shit, since apparently I was overqualified to be a grunt and people with a brain are in short supply in the marines.",,Anonymous,,,,,1512109046 151549040,151588797,2017-12-01 06:18:14,">>151549040 >fighting for a corrupt government to keep the corrupt regime in charge Bluepilled retard.",,Anonymous,,,US,,1512109094 151549040,151588843,2017-12-01 06:19:03,"Joining the navy as an AET. Passed the tests, got my interview in two weeks time then time to get fit",,Anonymous,,,GB,,1512109143 151782145,151782145,2017-12-02 17:25:24,Ive seen enough revolting leftist faggotry here today. Lets take a look at the bright side. How did you improve yourself today?,/SIG/ Self Improvement General,Anonymous,download (0).jpg,GuxJ3cJoBmKA6ElJs+Jkpg==,,,1512235524 151782145,151782520,2017-12-02 17:29:29,">>151782145 Not much, really.. I started building a wooden table and put up two smoke detectors and three lamps in the ceiling. Other than that I've been taking care of my son.",,Anonymous,19575045_1962827520604172_870701502139031733_o.jpg,hLrxN8/reZ2hLN6rfhS7WQ==,NO,,1512235769 151782145,151782684,2017-12-02 17:31:19,">>151782520 Good on you, be sure to make him help you with your projects so he learns how to be a strong, handy white man.",,Anonymous,,,,,1512235879 151782145,151782805,2017-12-02 17:32:41,">>151782684 He's with me every step of the way, but he's a bit too young to be handling tools for himself. He gets to hand me stuff I ask for, and he feels mighty proud every single time he takes part in something. Best thing that ever happened to me that boy.",,Anonymous,,,NO,,1512235961 151782145,151782940,2017-12-02 17:34:27,">>151782805 Muh feels! I remeber when i was a little kid and that was my life! You sound like a great father! I hope your son does wonders someday",,Anonymous,1511813200624.png,aA9eKGlMEejkWt+JZQ+u+w==,,,1512236067 151782145,151784558,2017-12-02 17:51:43,">>151782145 I woke up at 3am and drove 3 1/2 hours away, and hiked up a sand dune about 400 feet, to be without people of my faggot city to see the sun rise.",,Anonymous,20171202_080735.jpg,TsxhO64upNFMilmm3TN5hg==,US,,1512237103 151782145,151785514,2017-12-02 18:01:45,"Bump, Going to the gym in about an hour",,Anonymous,,,,,1512237705 151782145,151786449,2017-12-02 18:11:13,">>151782940 Is that some kinda of trans comic?",,Anonymous,,,RO,,1512238273 151782145,151786684,2017-12-02 18:13:42,">>151786449 No, its bomango but its cucked as hell. It doesnt belong on a /SIG/ thread so i wont show or link it. Just using the reaction image",,Anonymous,,,,,1512238422 151782145,151787557,2017-12-02 18:22:37,">>151782520 Oh god the top pic is pure vomit",,Anonymous,,,SE,,1512238957 151782145,151789547,2017-12-02 18:43:42,"I feel like fucking shit. Woke up with a clear mind, but kind of tired. Had a wank without porn, first time jerking it in 40 days. Went out for a walk, wanted to get some energy, met some friends. Ended up smoking, drinking beer and doing coke. Felt like shit, foggy mind and couldn't talk to people much after I heard how I speak. Now I feel fucking terrible about this.",,Anonymous,,,ES,,1512240222 151782145,151789816,2017-12-02 18:46:31,">>151782145 BUMP",,Anonymous,,,US,,1512240391 151782145,151790518,2017-12-02 18:53:44,Bumperino,,Anonymous,,,MK,,1512240824 151782145,151790640,2017-12-02 18:54:51,Went to the gym. Gotta eat big to get big.,,Anonymous,fit_eatbigtogetbig.gif,SXgrRkJ1lFzl80JO6jN8pw==,US,,1512240891 151782145,151790964,2017-12-02 18:58:29,">>151782940 Thank you, Anon. That means a lot, even if it comes from a stranger.",,Anonymous,20031543_331203944003129_7128293005013637405_n.jpg,wGEkfhprX7ohJvPVoTtG+A==,NO,,1512241109 151782145,151791175,2017-12-02 19:00:35,"i got asigned to lead a group of mechanics in a charity event at my trade school, another year and i am out.",,Anonymous,,,CL,,1512241235 151782145,151791554,2017-12-02 19:05:23,I went to the headland by the sea and proved the world is not flat.,,Anonymous,IMG_20171202_122442.jpg,L5fPyafZvvUFQc67tiPNBA==,GB,,1512241523 151782145,151791558,2017-12-02 19:05:27,">>151784558 >>151785514 >>151789547 >>151790640 >>151791175 Keep at it, Anons. If something worth doing was easy, then everyone would be doing it. Threads like these makes me believe that there is still hope for the future!",,Anonymous,1478603615003.jpg,KxlrLSII52M+6pZvhvzAgg==,NO,,1512241527 151782145,151792067,2017-12-02 19:11:10,">>151791558 Augustus wasnt a stoic. Stiocs MURDERED his dad Julius Caesar. Also ""muh republic"" was STOIC meme back int those days. Youd never hear the end of it",,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1512241870 151782145,151792108,2017-12-02 19:11:38,,,Anonymous,1509076309512.png,whKR+nj6SwJR9UOoHfW8xQ==,US,,1512241898 151782145,151792169,2017-12-02 19:12:17,">Not my stoicism LARPERS",,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1512241937 151782145,151792217,2017-12-02 19:12:53,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1512241973 151782145,151792738,2017-12-02 19:18:20,">>151782145 For the past week I have been exercising for five hours every day. Five hours of intensive weightlifting every day, then I sit down and learn Russian since I like that language. Then yesterday I went to a party and got drunk, made some friends, and now I'm typing this.",,Anonymous,ed3.jpg,3xGybeUEpS0wW6BJQ8hIig==,DK,,1512242300 151782145,151792819,2017-12-02 19:19:18,"Lifted today(chest & tri’s), had to grocery shop and then declutered/cleaned the apartment. Going hiking/trail running tomorrow all day.",,Anonymous,,,,,1512242358 151782145,151792918,2017-12-02 19:20:34,">>151792067 >>151792108 >>151792169 >>151792217 >Not the person who posted the stoic I was kind of turned onto stoicism a while back and then since some of these anti-stoicisms have been presented, It's made me think. If I were to listen to Stoicism's teaching in my life, I would probably be a worse person/or a different person which doesn't self motivate. Stocisim >the path to happiness for humans is found in accepting this moment as it presents itself We have to fight against things that we get presented that are unacceptable. For example, hordes of mongrels immigrating into western society.",,Anonymous,,,US,,1512242434 151782145,151793178,2017-12-02 19:23:45,">>151792918 If you read those youd know better than to say that",,Anonymous,1495430612607.jpg,ncDchv9NGyDA8VvTBdKoUg==,US,,1512242625 151782145,151793540,2017-12-02 19:27:16,"Help appreciated. I have been struggling to quit smoking and every time that have relapsed I fall into a depression. This obviously isn't a good cycle to be in but it seems to keep repeating itself. Any tips of quitting smoking would be amazing.",,Anonymous,,,AU,,1512242836 151782145,151793906,2017-12-02 19:31:54,">>151793540 Depends on how addicted you are. Usually people struggle with the addiction because of all the situations during the day where they usually had a smoke break. You need to either occupy your time with something different, like a pack of nicotine gum or something, and find something to keep your mind off the withdrawals. People generally either have to quit cold turkey or gradually smoke less and less until they no longer feel the need. The latter method isn't really that good, since it still introduces nicotine into your body, which feeds the addiction. Try going outside in nature for like 20-30 minutes every day. It will give you fresh air and calm surroundings to better appreciate your path to improvement. Best of luck, Anon!",,Anonymous,,,NO,,1512243114 151782145,151794479,2017-12-02 19:38:04,">>151782145 no fap, mma",,Anonymous,,,US,,1512243484 151782145,151794748,2017-12-02 19:41:01,">>151782145 >over 24 hours without porn >already starting to feel moody >can't get hard using my mind >feelings of despair high Instead of porn I'll just lie in bed in the dark for 16 hours.",,Anonymous,,,US,,1512243661 151782145,151795049,2017-12-02 19:44:17,">>151793906 Thank you.",,Anonymous,,,AU,,1512243857 151782145,151795287,2017-12-02 19:46:58,"One step closer to fluency in japanese, some workout, short meditation during bath time, studied the subjects that needed so for the day.",,Anonymous,1510545295402.jpg,mIkR8UDc7844jacWMPIKIg==,BR,,1512244018 151782145,151795544,2017-12-02 19:49:43,">>151782145 Damn had a wet dream last night after 14 days hardmode nofap, went on to relapse twice today to porn. Fucken felt stellar after 14 days clean, back on that horse!",,Anonymous,,,NZ,,1512244183 151782145,151795715,2017-12-02 19:51:50,Today I cleaned my room and started reading a Buddhism book. It said that self improvement and cultivating morality is the first step toward enlightenment! I'm inspired.,,Anonymous,,,US,,1512244310 151782145,151795733,2017-12-02 19:52:04,Daily reminder that being overweight or having a sedentary lifestyle is degenerate. Get out and get active. No excuse,,Anonymous,1458698347680.jpg,RH23io/xvQSP/YpMAN6dxQ==,CA,,1512244324 151782145,151795874,2017-12-02 19:53:35,">>151794748 go for a walk and leave your phone at home",,Anonymous,,,NO,,1512244415 151782145,151795930,2017-12-02 19:54:15,"Guys, at what age should I be ready to have kids? Currently 26 and barely break 10k a year.",,Anonymous,,,US,,1512244455 151782145,151795988,2017-12-02 19:55:01,"I just relapsed to porn 3 days after swearing to god to stop. Am i going to hell?",,Anonymous,12166451_708309489299089_1045860807_n (1).jpg,ahAur5pGdp01ivgGBbR/bQ==,DK,,1512244501 151782145,151796084,2017-12-02 19:56:03,">>151795988 Næj! Du skal ikke til Helvede!",,Anonymous,Pilot_Sparde.gif,xpg8T7uQlDaMbtwrWl0nbw==,DK,,1512244563 151782145,151796458,2017-12-02 19:59:55,">>151795988 >>151796084 I even managed to do full 90 days back in the spring. Then i decided to start fapping every two weeks because i fought it would increase my sexual drive. Then it became once a week. And now im in a pretty depressed hole (because of other reasons) and i can barely do 3 days. Sucks man. I dont know if i relapsed to porn because of the depression or i got deprrssed because of porn. Im leaning towards the former.",,Anonymous,1511150890207.jpg,Z1lUrSF6MJ+u8bj7rPH7dA==,DK,,1512244795 151782145,151796471,2017-12-02 20:00:07,"Reading ""How to Design Programs"" because I'm too stupid to start with SICP. I have a job in software but I'm always trying to improve my perennial computer science knowledge. It gets really hard to stay motivated when the material isn't practical for my day-to-day, though.",,Anonymous,18813437_1380741575343831_4422330000904445568_n.jpg,61tTQDXPT+tRT96/AWIh2Q==,US,,1512244807 151782145,151796554,2017-12-02 20:01:00,">>151782145 >tfw manlet and no self improvement will ever help it's even worse that I'm facially handsome. I just want to die",,Anonymous,,,HR,,1512244860 151782145,151796626,2017-12-02 20:01:36,Drank less the last few days. Worked more even today. Been trying to get along with my family units without dominating them or being their bitch. Feels pretty good.,,Anonymous,,,US,,1512244896 151782145,151796653,2017-12-02 20:01:54,">>151792738 >I have been exercising for five hours every day. Unless you are roiding, that aint needed.",,Anonymous,,,BA,,1512244914 151782145,151796808,2017-12-02 20:03:40,">>151796653 Better be on the safe side. Plus you get the added bonus of being exhausted as fuck afterwards!",,Anonymous,,,DK,,1512245020 151782145,151797367,2017-12-02 20:10:10,">>151796808 >Better be on the safe side but literally no reason you are just wasting time instead of doing something else productive an hour and a half is top time",,Anonymous,,,BA,,1512245410 151782145,151797452,2017-12-02 20:11:10,">>151796808 No, it is not better. Your muscles are dying and not getting a chance to recover and regrow, unless you're using a bit of gear to help. Or you're a pussy lifting babbypl8 1xF and it takes forever to finish. Either way, >>>/fit/ The sticky is that way.",,Anonymous,1405556528357.png,77pDppP+o4DR3w4VE5FQbw==,US,,1512245470 151782145,151797951,2017-12-02 20:16:34,"bulk up on some protein guys Whey's cheap, fills you up, and ups your gains",,Anonymous,whey.jpg,NAFa2o3L6grL20K87dLd0A==,US,,1512245794 151782145,151798323,2017-12-02 20:20:55,">>151782145 i bought a van halen 5150 guitar and have started to learn eruption,i also bought a bottle of steds from a mate who knows a mate and im gonna start a 6 week course on them while hitting the gym hard.",,Anonymous,,,GB,,1512246055 151782145,151798355,2017-12-02 20:21:13,">>151793540 >>151793906 If you try the weaning off method, try getting a vape. You still the the nicotine your addicted to but without all the other nasty shit in cigarettes. That's the way I'm going myself.",,Anonymous,,,US,,1512246073 151782145,151798523,2017-12-02 20:22:55,"Participated in a 3k race today. Got a time of 13 minutes. When it finished, I was walking to my car and some random Stacy yelled hey and then put her arms out. I didn't know what to do and froze for 5 seconds but then we hugged and we just walked away. It doesn't make sense because I'm still skinny as fuck and I haven't spoken to this girl more than twice in my life. Is this what being a Chad feels like?",,Anonymous,,,US,,1512246175 151782145,151798620,2017-12-02 20:23:59,">He isn't learning another language on Duolingo wew What is your excuse anon it's free, easy and fun . The benefits of learning a language are endless learning a new language is like a gym exercise for the brain. It helps memory, staves off dementia, makes you better at multi-tasking and list goes on and on. It gives you a new understanding of a culture that you had an interest in. It make traveling more enjoyable. Helps you in international business. Someone is more lightly to higher your if on your CV it says you can speak 2-3 languages. So what are you waiting for anon do it https://www.duolingo.com/",,Anonymous,opih.png,QQwBfTZD1pOTPg1JUhpDHw==,IE,,1512246239 151782145,151798894,2017-12-02 20:27:10,">>151782145 i've been extremely fucking blackpilled every since the steinle case verdict. i deleted my faceberg basically because otherwise i would've posted shit that 100% would have got me arrested. i'd already posted about 3 rare hitlers in a row before deciding to cut it off completely. so no more faceberg i guess is a self-improvement.",,Anonymous,,,US,,1512246430 151782145,151799038,2017-12-02 20:28:38,"Been avoiding porn for about 3 days, already feeling superpowers. Worked on art, drew pic related.",,Anonymous,1202171927c.jpg,f6p7MXJ8lfFCmj4jnMv8EQ==,US,,1512246518 151782145,151799050,2017-12-02 20:28:43,">>151795988 >>151796458 People in these threads torture themselves so much over not jerking off. It's retarded. It's just a slightly different way of dodging the actual issues in your life by focusing on trivial bullshit that makes no difference. Focus on pushing your life in the direction you want it to go instead of counting the days since you last fapped and pretending that does something.",,Anonymous,,,CA,,1512246523 151782145,151799093,2017-12-02 20:29:14,">>151782145 I've gone from 189lbs to 150, I just ate a shit ton of party food and I want to throw up. Even when I pig out I still feel like shit. My stomach hurts and I'm afraid that this ""cheat day"" will turn into a ""cheat life"".",,Anonymous,,,US,,1512246554 151782145,151799161,2017-12-02 20:30:04,"was working on getting my driver's license, did a 1 min plank, 30 pushups, ate a head of broccoli, and took a cold shower. feels good man",,Anonymous,,,US,,1512246604 151782145,151799808,2017-12-02 20:37:08,">>151782145 I went to the gym. Building an Aesthetic body is a virtuous thing for any self respecting man",,Anonymous,1510213070547.png,cemasU8aRIMnKdU+ckF39g==,US,,1512247028 151782145,151800287,2017-12-02 20:42:08,"went to the gym today but couldn't do much except a little cardio and some ab and back workouts. speaking of which, i'm really conflicted on finding a routine for myself. goal is to lose weight, get stronger and have a athletic skinny body. any help, guys?",,Anonymous,,,US,,1512247328 151782145,151800482,2017-12-02 20:44:11,"Get strong, get smart, achieve stability.",,Anonymous,,,,,1512247451 151782145,151800505,2017-12-02 20:44:23,">>151800287 read /fit/ sticky",,Anonymous,,,PT,,1512247463 151782145,151800726,2017-12-02 20:46:27,">>151782145 Woke up at 8am, went to work at 9am and will be here till 2 am.",,Anonymous,,,US,,1512247587 151782145,151800786,2017-12-02 20:47:00,Went to work today. Just got home and got the next two days off. Still working on quitting drinking. Slowed it down but haven't quit yet.,,Anonymous,,,US,,1512247620 151782145,151800902,2017-12-02 20:48:15,I quit smoking weed a month ago. Quit porn two weeks ago. Do lots of push ups and jumping jacks throughout the day. I quit listening to kikes like (((Shapiro))) and moved on to podcasts like the daily Shoah and I don't plan on looking back. Like a crack a do. WHITE WHITE!,,Anonymous,IMG_4676.png,9FANd7N6mziCN80VEQo/aQ==,,,1512247695 151782145,151801075,2017-12-02 20:49:52,">>151800786 Best of luck Anon",,Anonymous,,,US,,1512247792 151782145,151801129,2017-12-02 20:50:32,"nothing good. just found out my white girlfriend is pregnant and i still have 1 more year of uni left. have not told parents yet, same thing with hers",,Anonymous,,,,,1512247832 151782145,151801487,2017-12-02 20:54:11,">>151801129 >getting your white gf pregnant best thing you can do as a white man to save your race",,Anonymous,,,US,,1512248051 151782145,151801683,2017-12-02 20:55:55,">>151801487 im Hispanic",,Anonymous,,,,,1512248155 151782145,151801898,2017-12-02 20:57:59,">>151801683 bad larp",,Anonymous,,,US,,1512248279 151782145,151802100,2017-12-02 20:59:40,">>151797951 Whey protein powder is a scam. You don't need it.",,Anonymous,,,NZ,,1512248380 151782145,151802308,2017-12-02 21:01:27,">>151801898 im dead serious. she told me two days ago before i started testing",,Anonymous,,,,,1512248487 151782145,151802317,2017-12-02 21:01:33,">>151798620 Duolingo doesn't teach you how to speak another language. It teaches you how to play duolingo.",,Anonymous,,,,,1512248493 151782145,151802419,2017-12-02 21:02:27,">>151801075 Thank you. Best of luck to you and everyone here as well.",,Anonymous,,,US,,1512248547 151782145,151802469,2017-12-02 21:02:57,">>151802308 terrible larp",,Anonymous,,,US,,1512248577 151782145,151802633,2017-12-02 21:04:34,">>151792738 You can really hurt yourself and get rabdo doing this Don't kill yourself, literally",,Anonymous,,,US,,1512248674 151782145,151802661,2017-12-02 21:04:54,">>151802469 what you want pictures or something ? fuck off",,Anonymous,,,,,1512248694 151782145,151802760,2017-12-02 21:05:49,">>151782145 I've started taking cold showers. It's not just a meme. That shit makes you feel better.",,Anonymous,,,GB,,1512248749 151782145,151802762,2017-12-02 21:05:49,">>151782145 Finally made a 20 minute time on my 3 mile treadmill run. Feels good, and i hope to keep improving.",,Anonymous,,,US,,1512248749 151782145,151802860,2017-12-02 21:06:44,">>151802661 Changed fucking flag. Get off /pol/ you shill faggot.",,Anonymous,,,US,,1512248804 151782145,151802929,2017-12-02 21:07:21,">>151802860 never changed flags before ?",,Anonymous,,,,,1512248841 151782145,151803310,2017-12-02 21:10:54,">>151782145 Walked into town and got my pickup and horse trailer back from my ex gf.",,Anonymous,,,US,,1512249054 151782145,151803666,2017-12-02 21:13:56,">>151782145 /sig/ I fucking KILLED IT TODAY >to preface, I'm a 19 year old compsci student at a state university >up until 1 this morning working on a business proposal >woke up at 6, took a cold shower and went to the gym >back to the dorm for breakfast; cracklin' oat bran and a banana >drive downtown to sell a local restaurant eye a website I made for his really upscale location >HE FUCKING LOVED IT >HE OFFERS TO PAY 25% MORE THAN I USUALLY CHARGE >HE WANTS TO DO THREE MORE >I SOLD HIM ON SOCIAL MEDIA MANAGEMENT TOO >THE BIGGEST FUCKING CLOSE OF MY ENTIRE LIFE >I now am within $1000 of purchasing my (attainable) dream car I did it guys. I prepared for this for two months. It happened and I killed it. I fucking KILLED IT. Also, with the money I will have coming in the future, I can quit my wageslave job and go all in on my side hustle while school continues. Anyone want to help draft a 2 weeks notice? I've never done that before.",,Anonymous,,,,,1512249236 151782145,151803860,2017-12-02 21:15:32,">>151803666 Mirin How much did you make on the website deal?",,Anonymous,,,GB,,1512249332 151782145,151803892,2017-12-02 21:15:48,">>151803666 >restaurant eye fuck everything restauranteur*",,Anonymous,,,,,1512249348 151782145,151803910,2017-12-02 21:15:56,">>151803666 Good job lad, proud of you",,Anonymous,1476295911307.jpg,Fx00sH9mKj6D9B0LJ4NbVg==,,,1512249356 151782145,151804238,2017-12-02 21:18:42,">>151798620 >Someone is more lightly to higher your if on your CV it says you can speak 2-3 languages. FeelsGoodMan when you can speak 5",,Anonymous,,,,,1512249522 151782145,151804324,2017-12-02 21:19:33,">>151803860 $1000 EACH. and $200 for each location's social media management. That entirely replaces my old income I was making working 20 hrs a week at a grocery store. I also helped them set up Bitpay at each of their locations, making the locations the first restaurants in my area to accept bitcoin as payment.",,Anonymous,,,US,,1512249573 151782145,151804519,2017-12-02 21:21:11,">>151798620 Táim ag baint úsáide as é, agus tá sé iontach. Tá súil agam go bhfuil ár dteanga ina gcónaí.",,Anonymous,,,US,,1512249671 151782145,151804528,2017-12-02 21:21:15,">>151804324 Fuark. That's some serious hustle mate. Well done.",,Anonymous,,,GB,,1512249675 151782145,151804602,2017-12-02 21:21:54,"i lost a few pounds from last week and cutting, i used to be 240lbs in feb,now with the redpill I started reading and really working out now i am 183 lbs and bench 230 pounds",,Anonymous,,,,,1512249714 151782145,151804763,2017-12-02 21:23:21,">>151804528 Think that's crazy? You should hear how I got in touch with him. now that's a fucking crazy story",,Anonymous,,,US,,1512249801 151782145,151804818,2017-12-02 21:23:50,">>151803666 yo that's tight are you in web design",,Anonymous,,,,,1512249830 151782145,151804993,2017-12-02 21:25:23,">>151804818 No, I'm getting a major in computer science(specifically product development) and a minor in business entrepreneurship. I pirated a few wordpress themes and I sell sites for anywhere from $400 to $750, so $1000 is fucking crazy",,Anonymous,,,US,,1512249923 151782145,151805019,2017-12-02 21:25:38,">>151782145 Anyone feel like helping this person self improve? Twitch rommi_elsabagh",,Anonymous,antifagRommi.jpg,1zuXjEhciw+Yip/LPhxLcg==,US,,1512249938 151782145,151805127,2017-12-02 21:26:40,">>151787557 yea you're right, here's a venue more suitable for a swedish man",,Anonymous,safe-space-nook.jpg,9fCKQu3Fj4UdN9k6HEzmLw==,US,,1512250000 151782145,151805316,2017-12-02 21:28:29,">>151804993 ah okay that's really tight,do you consider investing into cryptocurrency? (not bitcoin specially)",,Anonymous,,,,,1512250109 151782145,151805392,2017-12-02 21:29:23,">>151782145 Got some writing done on my thesis.",,Anonymous,,,US,,1512250163 151782145,151805730,2017-12-02 21:33:28,">>151805316 yes its my literal retirement fund rn",,Anonymous,,,US,,1512250408 151782145,151805910,2017-12-02 21:35:27,">>151782520 Bottom room looks more like a place I'd be having a fine glass of Whiskey with 3 ice cubes in it.",,Anonymous,b45117_5744601.jpg,m4OrYUWygbzhKmMxNzRkxw==,CA,,1512250527 151782145,151805922,2017-12-02 21:35:37,">>151803666 Good job buddy. Just be careful not to quit your job before things are guaranteed.",,Anonymous,,,US,,1512250537 151782145,151806153,2017-12-02 21:38:08,">>151803666 Congrats! I advise being respectful. Focus on ""pursuing new opportunities and challenges."" Don't burn any bridges, you never know what the future may hold.",,Anonymous,,,US,,1512250688 151782145,151806306,2017-12-02 21:39:48,">>151787557 No one does em like you Sven",,Anonymous,iqvm3OB.png,1pEonnBhZfHaPaX5C8x61Q==,US,,1512250788 151782145,151806432,2017-12-02 21:41:17,after years of being a NEET I finally went and got a job this week.,,Anonymous,,,US,,1512250877 151782145,151806666,2017-12-02 21:44:01,">>151794479 No fap is good. I'm doing porn-free, almost at a month now. If I really gotta fap I'll go to my bathroom or bedroom and get that pressure release off of me, but that fucking porn is a degenerate waste of time that brings one's spirit down",,Anonymous,,,CA,,1512251041 151782145,151806675,2017-12-02 21:44:08,">>151805922 Regardless of if it's official or not, I've been looking for an excuse to quit that shit job for months. I make a shit ton more money in entrepreneurship; I've just been waiting until I can purchase a new car, which is finally right around the corner. I'm by no stretch of the imagination rich, but my college is being paid for by the VA+scholarships, so any money i make is purely for my minor bills(car(which hasn't come yet, my current car is a beater I bought for $500 from my grandfather at 16), phone, rent, etc), so a car is pretty much what I've been working towards since I started college. It's about damn time",,Anonymous,,,US,,1512251048 151782145,151806818,2017-12-02 21:45:44,"I jogged 3 miles today trying to improve myself physically >tfw too poor for a gym membership",,Anonymous,1510010410239.png,DFa+w5z2eR1rWPRt5hCz7g==,,,1512251144 151782145,151806981,2017-12-02 21:47:25,"Younger anon here. My attention span is fucked, I have no motivation and I think I'm addicted to pornography. Anyone been here before?",,Anonymous,1500x500.jpg,fTOQA0cwCIxN6ACxeMc2iQ==,,,1512251245 151782145,151807030,2017-12-02 21:47:53,">>151806432 Good on you anon I'm proud",,Anonymous,,,,,1512251273 151782145,151807382,2017-12-02 21:51:31,">>151806818 excellent...your discipline will serve you well...material goods and moneys are fleeting. Stay Strong.",,Anonymous,thatsright.jpg,jh8PpDHNopGyKoUyhSozcQ==,US,,1512251491 151782145,151808043,2017-12-02 21:58:26,">>151807382 Not who you are referring to anon, but I think money matters more than you are saying. Personally, it seems almost impossible to make a difference in the world without having a lot of money. I want to improve myself regardless but money is a key facet.",,Anonymous,,,US,,1512251906 151782145,151808430,2017-12-02 22:02:53,"To all nofap bros: Guys everytime u feel the urge to fap, do 10 push-ups or do push-ups until the urges go away. Works everytime",,Anonymous,Instrumental_music_Guillaume_Palais_Garnier.jpg,Wf4syXS2Rlyv9BhDJ8T7BQ==,PT,,1512252173 151782145,151808468,2017-12-02 22:03:20,Convince me not to quit my shitty fucking job. The very fucking thought that I have to go do that bullshit tomorrow stresses me the fuck out. Fuck Sunday shifts.,,Anonymous,1487716284166.jpg,enKywPSRIHM56bvXFz+lEA==,US,,1512252200 151782145,151808561,2017-12-02 22:04:22,"I'm trying to quit smoking weed to focus on remodeling my first house. I know if I could quit I would have it finished in no time. It's truly a struggle every day. Also, at the end of this month i will be promoted to a much better position at work. After I move in my house full time, I plan to work on the second half of the 14 words. Wish me luck goys",,Anonymous,,,US,,1512252262 151782145,151808771,2017-12-02 22:06:33,">>151808468 Always have another job prospect before quitting your current job. The white man knows how to plan ahead to avoid hardship. Make us proud, anon.",,Anonymous,,,US,,1512252393 151782145,151808783,2017-12-02 22:06:37,">>151784558 Denver, CO?",,Anonymous,,,US,,1512252397 151782145,151808823,2017-12-02 22:07:04,"I'm trying to go out and more and have made some friends at my new work place Is it creepy to hug a girl friend? Not a gf, shes really touchy with her body language but i dont ,wanna come off like a creep or anything",,Anonymous,,,GB,,1512252424 151782145,151808990,2017-12-02 22:09:05,">>151806153 For sure. I hold no animosity towards those I worked with. They're great people, it's just a shit job I've (hopefully) outgrown.",,Anonymous,,,US,,1512252545 151782145,151809019,2017-12-02 22:09:25,">>151808468 What you working? You're probably better off seeking higher employment. Maybe consider machining?",,Anonymous,,,US,,1512252565 151782145,151809035,2017-12-02 22:09:36,">>151808823 Just hug once when you first see her and pair the hug with a welcoming laugh and questions about her well-being or her day etc. Girls love men who ask direct questions as long as they are relevant and non-creepy.",,Anonymous,,,US,,1512252576 151782145,151809242,2017-12-02 22:11:58,">>151808823 It's not creepy if you don't act creepy. I don't know how it is where you live but here it's pretty normal. There's a difference between friendship touching and the way you would touch a gf.",,Anonymous,,,US,,1512252718 151782145,151809259,2017-12-02 22:12:11,">>151809019 I work Help Desk at CVS. We service the pharmacies nation wide with hardware, computer, inventory and insurance issues. And some other bullshit. There is maybe 70 of us on a weekday, 20 on Sundays. Management team decide that this is enough people for 10,000 stores.",,Anonymous,,,US,,1512252731 151782145,151809337,2017-12-02 22:12:57,"Does anyone wanna learn a foreign language with me? I am a native English speaker.",,Anonymous,,,US,,1512252777 151782145,151809514,2017-12-02 22:14:44,">>151809242 In the UK so hugging is usually pretty off-limits here unless you're a girl on girl thing. Thing is she isn't English, shes from Eastern Europe or something they are REALLY touchy with their body language.",,Anonymous,,,GB,,1512252884 151782145,151809725,2017-12-02 22:17:00,">>151782145 Went to the gym, studied for finals, did a few coding projects; the usual.",,Anonymous,,,US,,1512253020 151782145,151809749,2017-12-02 22:17:18,">>151792067 >>151792169 >>151792217 The author of these images makes a lot of good points regarding modern misconceptions of stoicism as some benign ""feel good"" life advice philosophy. I particularly enjoyed his take on Cicero, which is quite rare as most academics I've spoken with have nothing but blind praise for the man. That being said, I can't help but feel like he's got some sort of personal axe to grind. Overall the images are well-written and highly factual, but the disorganized format and language he uses makes the author come across as a bit autistic.",,Anonymous,,,US,,1512253038 151782145,151809816,2017-12-02 22:18:02,>inb4 moved to /bant/,,Anonymous,,,,,1512253082 151782145,151809838,2017-12-02 22:18:17,"I decided not to snort coke, drink and cry by myself in front of the computer tonight Yay!",,Anonymous,,,MX,,1512253097 151782145,151809895,2017-12-02 22:18:55,">>151809816 Not this late est time. Lurk moar.",,Anonymous,,,US,,1512253135 151782145,151809979,2017-12-02 22:19:50,">>151809895 I only come here because we get your shit threads.",,Anonymous,,,,,1512253190 151782145,151810022,2017-12-02 22:20:18,">>151782145 I posted a bunch of shit on /pol/ and did nothing like the rest of the self indulgent neckbeards here.",,Anonymous,,,US,,1512253218 151782145,151810046,2017-12-02 22:20:33,">>151809979 I already knew that because of your memeflag",,Anonymous,,,US,,1512253233 151782145,151810163,2017-12-02 22:21:45,How many of you have quit watching porn? How did you do it? Do you still masturbate without it?,,Anonymous,,,US,,1512253305 151782145,151810203,2017-12-02 22:22:10,">>151809337 pls respond",,Anonymous,,,US,,1512253330 151782145,151810254,2017-12-02 22:22:47,">>151806981 going through it right now bro. might get kicked out of college. feel so angry and disconnected from my peers. don't have the drive or willpower to succeed or find enjoyment out of anything anymore. finally going to see a therapist next week.",,Anonymous,,,US,,1512253367 151782145,151810275,2017-12-02 22:22:56,">>151810163 No one here quit watching porn or stopped jerking it. Matter of fact, you just reminded me to watch porn and jerk it. Back in 5 fags.",,Anonymous,,,US,,1512253376 151782145,151810589,2017-12-02 22:26:21,"I went out and bought those new jeans and shoes that I've desperately needed to get. I very much dislike clothes shopping so this was difficult for me to do. Other than that, I've just been quite depressed about my career and love life. I haven't been able to find work as a sysadmin with 3 years of experience for the last 10 months, and I live in a city of 3 million. It's also been a year and a half since my relationship ended and while things have gotten better, I still see my relationship outlook as bleak. I keep going because that's the only thing left to fucking do.",,Anonymous,,,US,,1512253581 151782145,151810684,2017-12-02 22:27:20,">>151810589 Soy, the post.",,Anonymous,,,US,,1512253640 151782145,151810797,2017-12-02 22:28:29,">>151809514 I never knew that about your country. Don't know much about E. Europe either. Here its just a show of friendship. Less common between men unless they're close enough friends to almost be family.",,Anonymous,,,US,,1512253709 151782145,151810971,2017-12-02 22:30:24,">>151810684 I guarantee my breakfast is healthier than yours, glib faggot. Yes thats an alex jones filter.",,Anonymous,IMG_20171128_081356.jpg,etvh/OIa1PN1KVDx6U7wHA==,US,,1512253824 151782145,151811336,2017-12-02 22:34:37,">>151810971 Meh, looks pretty similar to my breakfast, but I eat a lot of sauerkraut in the morning. I have the privilege of not being around people all day. No hate on the Alex Jones filter, I have a zerowater, but his looks nicer.",,Anonymous,,,US,,1512254077 151782145,151811478,2017-12-02 22:36:02,">>151810797 Yeah, I remember when I went to America, i would literally have strangers;more like friends of friends trying to hug me, quite weird.",,Anonymous,,,GB,,1512254162 151782145,151811617,2017-12-02 22:37:33,">>151810163 Haven't watched porn or masturbated in 3 months. Tried before and never made it past a week but decided to avoid it a week before a trip with my gf and simply haven't felt a desire to look since. Main reason I failed in the past was I just had too much free time. Now I'm always busy and the thought of masturbating just doesn't cross my mind.",,Anonymous,,,US,,1512254253 151782145,151811632,2017-12-02 22:37:47,It's very interesting to observe these threads as an ex-Mennonite.,,Anonymous,,,US,,1512254267 151782145,151811678,2017-12-02 22:38:19,">>151782145 Spent a quality day with the wife and kids, cooked dinner and did our nightly family Bible reading, and am settling in for some writing with a glass of scotch and a cigar. Gonna be a comfy night, good volk of /SIG/.",,Anonymous,1483672040149.jpg,OZHpEAjKcfpgUL2yUls0bw==,US,,1512254299 151782145,151811829,2017-12-02 22:39:55,">>151811632 It's very interesting to observe ex-Mennonites in these threads.",,Anonymous,,,US,,1512254395 151782145,151811992,2017-12-02 22:41:27,">>151809337 Currently learning German myself. I highly recommend Rosetta Stone if you have the means.",,Anonymous,,,US,,1512254487 151782145,151812159,2017-12-02 22:43:13,">>151811478 Yeah, it is kind of weird when you're both men and don't know each other well. In those cases, if a guy turns out to be really awesome, I'd maybe say goodbye with this kind of half hug guys do here. Like a handshake that turns into bumping shoulders and a pat on the back. Usually while drunk and having a good time. When sober, a handshake and a ""nice to meet you"" is about it.",,Anonymous,,,US,,1512254593 151782145,151812241,2017-12-02 22:44:07,">>151808561 Good luck with the baby making my dude, you'll find it's a lot easier to live without your vices when you have little ones looking up to you.",,Anonymous,,,US,,1512254647 151782145,151812397,2017-12-02 22:45:43,">>151811678 If you had said that the wife was the one that cooked dinner, I'd have thought that you were posting from like 70 years ago somehow. Sounds nice though, raise your kids well.",,Anonymous,,,US,,1512254743 151782145,151812516,2017-12-02 22:46:48,">>151806818 Gyms are the biggest waste of time and money imaginable, fuck em >t. Lost 110 pounds and got in awesome shape at home with two dumbbells and a chin-up bar",,Anonymous,,,US,,1512254808 151782145,151812518,2017-12-02 22:46:48,">decide go hard into the hi-test lifestyle for almost three weeks ago >wake up at 8 every day >run 3-5 times a week >work out a separate muscle group every day >cold showers >intermittent fasting >eat eggs, grass-fed beef, ONIONS, seeds, nuts, spinach, strawberries every day >test increasing/mood improving supplement stack I was never fat or in terrible shape aside from when I was smoking a pack a day, but right now I feel better than I ever have and I have to credit /pol/ as the catalyst of my change. All I have to do now is find a way to make dollars and white children.",,Anonymous,1462725s.png,xPzTf5r3313H+BbAdoKavw==,US,,1512254808 151782145,151812538,2017-12-02 22:47:00,">>151811678 >Spent a quality day with the wife and kids, cooked dinner and did our nightly family Bible reading, and am settling in for some writing with a glass of scotch and a cigar. That is absolutely the most cringey larp posts on one of these touchy feely circle jerk ""self improvement"" threads I have ever seen. How many fedoras do you own? Nvm, I don't want to know. This shit is gay.",,Anonymous,,,US,,1512254820 151782145,151812561,2017-12-02 22:47:15,">>151797951 Body fortress is less than ideal, a lot of sugar, go with Gold Standard or MyProtein",,Anonymous,,,US,,1512254835 151782145,151813000,2017-12-02 22:51:46,">>151806981 Honestly man, start by getting off the Internet. I'm old enough to remember a time before it, and I definitely notice a difference in concentration, etc (and that's not including the prevalence of pornography). Start finding other things to do with the time you'd normally spend online. Read a book, learn an instrument, whatever, anything that requires concentration and is intellectually stimulating. You have to literally retrain your brain. Good luck bro, it's tough being young.",,Anonymous,,,US,,1512255106 151782145,151813306,2017-12-02 22:55:14,">>151812397 Haha we both cook, but she was really in the mood for a dish I usually make, so I took point tonight. During the week though it's usually her since she's a housewife. Thanks bro, have a good night.",,Anonymous,,,US,,1512255314 151782145,151813359,2017-12-02 22:55:54,">>151806981 >>151813000 This is what you should do. Get off of the internet while you're young and still have friends and connections. Once you get older NOBODY will care about you at all.",,Anonymous,,,US,,1512255354 151782145,151813468,2017-12-02 22:57:02,"Anyone have any tips on how to get over crippling and often debilitating anxiety? The kind where you can't interact or go outside? I know, I know, I'm ""a pussy and I should just man up and get out in the world and do shit"" but there's no denying that I have a serious fucking problem with anxiety (AvPD and PTSD specifically) and can barely even go outside anymore, and forget about being able to talk to people. I have to get myself blackout drunk (alone) in order to make that happen, and that's just texting people. in b4 therapy and/or psychiatry; tried that shit for half my life and nothing good has come of it. Now, on top of everything else, I'm dependent on high doses of benzos that no longer make my anxiety manageable yet without them I'm 1000x worse. Anyone else ever deal with this shit? And specifically, anyone ever get over it? HOW? I know for a fact that I have a lot of potential and a lot to offer and used to be very successful with my own place, plenty of money and was self-employed doing what I loved and making a living doing it and the anxiety was under control but then my life imploded and now I can barely go outside and I fucking hate it and hate myself for not having the strength to get over it.",,Anonymous,anxiety.jpg,/uL2E41OewYzxK+GgqhdxA==,US,,1512255422 151782145,151813705,2017-12-02 22:59:16,">>151813000 >>151806981 This is good advice. Setting a reading plan really helped with my shit attention span. I read 20-30 pages per day depending on how dense a book is. Making myself get into this habit has helped me order other aspects of my life too.",,Anonymous,,,US,,1512255556 151782145,151814111,2017-12-02 23:03:32,">>151812538 >Your life sounds better than mine so it must be a LARP >Also bettering yourself is for nerds haha Real talk bro, why are you in a self-improvement thread if you're just going to be a salty, nihilistic little bitch?",,Anonymous,hemingway-nobility.jpg,UIntxbRpXboKpAixIJg90w==,US,,1512255812 151782145,151814223,2017-12-02 23:04:45,"anyone like the more esoteric literature of christianity? like the essene gospel of peace, fasting, hymns, prayer, breathing, yada yada. i had few days off and did four days on water, i had the biggest bowel movements of my life and my thoughts feel so much less foggy. i think there really is something to this stuff bros.",,Anonymous,1510756127395.png,Kda0X4krIHjIwXsd9XD62A==,US,,1512255885 151782145,151814470,2017-12-02 23:07:21,">>151814223 Sounds intriguing brother, any recommendations for me to read up on?",,Anonymous,,,US,,1512256041 151782145,151815000,2017-12-02 23:13:11,"All I did today was work out and run 2 miles. Trying to get fit to join the military. I don't want to disclose which country I'm in, in case they surveil here.",,Anonymous,,,,,1512256391 151782145,151815094,2017-12-02 23:14:16,">>151814470 https://www.youtube.com/watch?v=7cc3aCAxARY https://www.youtube.com/watch?v=2i0mvSRxDiA https://www.youtube.com/watch?v=_cXiRjS2QoI",,Anonymous,,,US,,1512256456 151782145,151815263,2017-12-02 23:15:57,">>151813306 Yeah, I was just giving you a hard time. Actually used to work as a cook so I enjoy making a nice dish too. Have a good night. Gonna take a nap and then go work on my social gains.",,Anonymous,,,US,,1512256557 151782145,151815684,2017-12-02 23:20:17,">>151813468 At the risk of sounding cliched, finding Christ helped me find true peace in my own life. Granted your situation seems quite extreme, but our burdens only seem big to us, not to Him. Just a thought. On a more physical level, excessive drinking physically alters the structure and chemistry of the brain (not to mention a lifetime of mind-altering psychotic drugs) so it's not unreasonable to surmise that your brain's natural serotonin/dopamine balance is compromised. That might be helpful as well. If you'd like to talk more on the first point I'd be happy to do so. Stay strong friend.",,Anonymous,,,US,,1512256817 151782145,151815861,2017-12-02 23:22:04,">>151815094 Thanks brother, God bless",,Anonymous,,,US,,1512256924 151782145,151816164,2017-12-02 23:25:04,">>151815263 No idea what social gains are, but best of luck to you my dude",,Anonymous,,,US,,1512257104 151782145,151816234,2017-12-02 23:25:49,">>151789547 >couldn't talk to people much after I heard how I speak. >not doing a bump and following it with water so by the time the coke comes down the water has cleared your mind a bit",,Anonymous,,,AR,,1512257149 151782145,151816368,2017-12-02 23:27:11,">>151782145 Lifted weights, ate healthy for my winter bulk, and did some college work. Taking it easy tonight.",,Anonymous,,,US,,1512257231 151782145,151816749,2017-12-02 23:31:13,">>151798620 My issue with Duolingo is it focuses more on vocabulary and standalone phrases as opposed to teaching you to string together your own sentences.",,Anonymous,,,US,,1512257473 151782145,151817381,2017-12-02 23:37:54,">>151794748 Difficult as it may seem, this is a sign that you have to break the habit. The suffering it takes to break the conditioning will be lesser today than it will be tomorrow.",,Anonymous,,,US,,1512257874 151782145,151817414,2017-12-02 23:38:09,">>151813468 Hi man, been there, also with paranoid delusions and tv talking to me. If you are like me, you need to first examine what the fear is rooted at, address the logical propositions behind it to gain some righteousness-leverage over your fears, and then force exposure on yourself and try be honest on what you are experiencing, what i mean is sometimes the anxiety is just an energy buildup from repressing anger for the sake of ""survival"". AKA: A break from certain people = goodbye anxiety.",,Anonymous,,,AR,,1512257889 151782145,151817625,2017-12-02 23:40:26,">>151789547 Failure today does not condemn you to failure tomorrow. Shake it off. Do better next time. That's literally all you can do.",,Anonymous,,,US,,1512258026 151782145,151819329,2017-12-02 23:58:19,"I'm conflicted /SIG/ I'm 23 years old and met a beautiful 30 year old woman. We have been dating for six months and have started to entertain the idea of a serious future together. We get along great and the sex is amazing but here's the catch: she's divorced with three kids. She's been divorced for a year after an 8 year marriage. She has 50% custody. Her husband had gotten a vasectomy and at the beginning of our relationship she said she had no interest in any more kids but now said she would be interested in bearing my children should we get more serious down the road. I'm very conflicted because she's beautiful and has traditional views but I don't know how I feel about dealing with three of another man's kids every other week.",,Anonymous,,,US,,1512259099 151782145,151819597,2017-12-03 00:01:06,">>151819329 >traditional views >is divorced lol",,Anonymous,,,US,,1512259266 151782145,151820208,2017-12-03 00:08:01,">>151819329 She divorced one man after eight years together and having three children so it's not impossible to imagine her doing so again. And you'd have to raise those children for years. That beauty won't last forever and her ""traditional views"" didn't include staying married for the sake of her children so... Bad idea",,Anonymous,,,US,,1512259681 151782145,151820263,2017-12-03 00:08:43,">>151819329 Don't do it, lad. Don't be one of those ""my wife's son"" cuckolds. You're too young to carry that much baggage. What happens when she gains full-custody from her ex in court, and suddenly you're responsible for taking care of three kids that aren't even yours? Meet a woman your own age, and start a family together. Also, women who divorce are likely to do it again. Imagine paying child support for three kids that aren't even yours.",,Anonymous,Heritage.jpg,Fsng3eBl7M12wkdf8+5oLA==,US,,1512259723 151782145,151820691,2017-12-03 00:14:01,">>151819597 >>151820208 >>151820263 thanks bros. I'll keep her as a fuck toy until something better comes around",,Anonymous,,,US,,1512260041 151782145,151820924,2017-12-03 00:17:01,What language should I learn?,,Anonymous,,,US,,1512260221 151782145,151821083,2017-12-03 00:18:53,">>151801683 White hispanic?",,Anonymous,,,US,,1512260333 151782145,151821241,2017-12-03 00:20:49,"Alpha Chad Surfed for 5 hours scoring perfect point break barrels with cuckolded pussies complaining I get all the good waves. Good feels manlets Yes I'm in that barrel bitches",,Anonymous,Chaddding.jpg,CW2of0rCRhF1UQMZBXnKmw==,US,,1512260449 151782145,151821273,2017-12-03 00:21:11,">>151820924 python",,Anonymous,,,AR,,1512260471 151782145,151821331,2017-12-03 00:21:49,">>151821273 Why python though?",,Anonymous,,,US,,1512260509 151782145,151821530,2017-12-03 00:23:52,">>151820924 If you are asking, then you don't have a need. The only way to master another language is to have a use for it so you get lots of practice.",,Anonymous,,,AU,,1512260632 151782145,151821573,2017-12-03 00:24:20,">>151819329 Listen to tom Leykis while you still have your life ahead of you. as much as possible dude.",,Anonymous,,,US,,1512260660 151782145,151821602,2017-12-03 00:24:38,">>151821331 What would you recommend instead?",,Anonymous,,,AR,,1512260678 151782145,151821638,2017-12-03 00:25:03,">>151790964 god that looks so comfy... reminds me of my own family >t. youngfag away from his family rn you sound like a good dad anon, remind me of my own. He would always take me to work and give me small things to do to help around his museums",,Anonymous,1509566948994.png,u2FVbaLsMzLemATMnteU/A==,US,,1512260703 151782145,151821792,2017-12-03 00:26:54,">>151821602 I don't know how to program, I was just wondering why python instead of some other language.",,Anonymous,,,US,,1512260814 151782145,151822469,2017-12-03 00:34:46,">>151821792 Cause scripting languages are the most rounded of all and don't depend on too much esoteric computer stuff like C, Java or functional languages do, so its good to start there. Of all scripting languages python is just best in a lot of senses, its midway between OOP, functional and imperative, syntax is less lenient on esoteric shit that stuff like pearl devolves into, but is way more strict in many ways than stuff like ruby is, it has a huge community, documentation and libraries, which other more hipsterish new languages don't. And its philosophy on explicitness and formatting helps cement good habits that then will help your life when working with other languages that allow bad habits that when working on large projects bite you in the ass later on.",,Anonymous,,,AR,,1512261286 151782145,151824248,2017-12-03 00:55:12,">>151810971 you like that filter? seriously asking.",,Anonymous,,,,,1512262512 151782145,151824476,2017-12-03 00:58:03,">>151789547 > doing coke You started out so good and then crashed wtf happened? Don’t become a cokie anon the shit is terrible for you body, terrible for your psychological health and will not help you achieve your better self",,Anonymous,6A4E8CFE-E1C2-4BC0-BB27-32B461CB3ECD.png,qRgyiThJyT7OowPFWeSvGQ==,,,1512262683 151782145,151825459,2017-12-03 01:08:43,">>151816164 Just means going out to socialize and network.",,Anonymous,,,US,,1512263323 151823588,151823588,2017-12-03 00:47:33,"What did you do to better yourself today? What's your daily schedule look like? -Recommend books -Recommend fitness regimens",/SIG/- Self improvement general,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1512262053 151823588,151824116,2017-12-03 00:53:46,">>151823588 Wim Hoff method Jog Try and learn another language Of course read Nietzsche everyday",,Anonymous,,,,,1512262426 152042252,152042252,2017-12-04 20:41:34,"/sig/ thread lad. How are you progressing? I'm between jobs right now, but have a hiring event this week, and I'm taking the GMAT again tomorrow.",/SIG/ Self Improvement General,Anonymous,1505654469927.png,A+H1UvC7CmbVIXUMTzpJ4A==,US,,1512420094 152042252,152042599,2017-12-04 20:45:23,">>152042252 I'm frame one but with lots of bottle of piss everywhere Frame two looks comfy",,Anonymous,1511664872369.jpg,9MOa75b7WjO8HWpQqOENWA==,US,,1512420323 152042252,152043016,2017-12-04 20:49:38,"Get saved https://youtu.be/WDEBz25lGdY",,Anonymous,3C99F477-E047-4CC8-90B4-426103315D05.png,PO75S9rd4DTtexBaAAMj1A==,US,,1512420578 152042252,152043270,2017-12-04 20:52:01,>>152042252,,Anonymous,1506811734755.jpg,j7ma1Eg2ibifyClY5izPPg==,US,,1512420721 152042252,152043416,2017-12-04 20:53:24,Improve yourself before you improve your surroundings.,,Anonymous,,,CA,,1512420804 152042252,152043792,2017-12-04 20:56:42,this pic is really helping me right now. I draw an X on a box every day. For some reason I wanna be Aragorn and not Jewed Theoden.,,Anonymous,1511686136617.jpg,BcIrYRJv8Mes6QuIeo+nKg==,US,,1512421002 152042252,152043992,2017-12-04 20:58:31,">>152043016 Fuck off bapturd cuck. Nobody wants your mentally ill cuck pastor here. Stupid burptist",,Anonymous,,,,,1512421111 152042252,152044056,2017-12-04 20:59:10,"These were the best pol threads. Read a couple books lately helping change my outlook and crushing my goals. Got a lot more work to do though",,Anonymous,,,US,,1512421150 152042252,152044185,2017-12-04 21:00:15,">>152043792 there is a reason porn is ""free"". It costs you only your awareness.",,Anonymous,1511808463997.png,+b/hJap0lWWTw4nrWToAVQ==,US,,1512421215 152042252,152044468,2017-12-04 21:02:27,Weird question but would anyone know a free/cheap text-to-speech program that doesn't sound horrid?,,WOLFSHIEM,received_2014861401862492.jpg,JAfarlGYiTPFf4hxlgHZxA==,US,,1512421347 152042252,152044937,2017-12-04 21:06:36,">>152042252 Pick a service or skill which you know provides what you consider a ""good income"" and become knowledgeable/experienced enough to talk a bank into loaning you enough money to starting that business. You'll need to have some money to invest (maybe 1%-10% of startup cost). You may have to use credit on top of committing all of your capital, but if the business you pick is solid you should be able to survive the first few, tough, years and then you'll really see things take off.",,Anonymous,,,US,,1512421596 152042252,152045140,2017-12-04 21:08:31,"Still working on learning French Got onto a course that should definitely help me get onto jobs I want to pursue in the future Relationship with GF is solid Now I need >job >gym I really want to get involved with politics in my local area more but I don't know how as well",,Anonymous,,,GB,,1512421711 152042252,152045430,2017-12-04 21:11:16,">>152042252 I encourage everyone reading to take one positive step tomorrow (or today). My sleep cycle has been off work weeks now and I decided to do something about it. Stayed up all night Saturday and fell asleep early on Sunday. This morning I woke up wide awake at 4:30 am. I had the most productive day I've had in months and it's early and I'm already tired. It might not seem like a big deal but today just felt great because of that. I woke up, made coffee and breakfast, traded some cryptos, and applied for a few jobs all before noon. I even exercised on purpose and walked around the block",,Anonymous,,,US,,1512421876 152042252,152045599,2017-12-04 21:12:47,">>152045140 It should be as simple as showing up to local meetings. Go, take notes, see what people are talking about. Make friends. Volunteer. Try to serve on a volunteer job for local government. Once you know how everything works and you've made contacts, if you're young and charismatic the older folks will be excited about you. Conservatives are dying for fresh blood. They'll back you. Start small.",,Anonymous,,,US,,1512421967 152042252,152045804,2017-12-04 21:14:41,">>152045430 I have trouble with sleep as well bro. Regular excercise helps, as well as eating first thing in the AM. Also, get yourself out of bed at all costs. If you stay in too long, you're going to be awake at 4 am simply because you woke up late. Whereas, if you drag yourself out of bed, you'll be a little tired, but nothing some coffee can't help, and at the end of the day you'll be ready to sleep.",,Anonymous,,,US,,1512422081 152042252,152045845,2017-12-04 21:15:01,">>152044056 Read Meditations and realize that you have been put on this earth to deal with the challenges a God has put before you because he knows you can handle it. Go out and live your best life everyday, because you could get hit by a bus tomorrow. Start living an ideal life today, not tomorrow.",,Anonymous,,,US,,1512422101 152042252,152046141,2017-12-04 21:17:55,">>152044185 and the sites make a lot from ad rev",,Anonymous,,,CA,,1512422275 152042252,152046354,2017-12-04 21:19:57,">>152044056 Which books have been helpful?",,Anonymous,,,CA,,1512422397 152042252,152046611,2017-12-04 21:22:11,"Today is the day I stop fapping, lads. Wish me luck.",,Anonymous,,,US,,1512422531 152042252,152046617,2017-12-04 21:22:14,">>152044468 There aren't any yet. Even though there easily could be. We only need google to put a Artificial Neural Network to the task and voila. I could try it myself with a big speech<->text databse.",,Anonymous,,,DE,,1512422534 152042252,152046691,2017-12-04 21:22:52,">>152045140 >>152045599 Just remember not to barge in and start dropping redpills like an autist. A depressingly high number of people on here are so undersocialized they don't understand you can't just start ranting about Jews every time you meet a real person.",,Anonymous,,,CA,,1512422572 152042252,152046907,2017-12-04 21:25:03,">>152046611 I made it about 4 days. You'll be back I promise.",,Anonymous,,,US,,1512422703 152042252,152047021,2017-12-04 21:26:04,">>152046354 here's an archived thread where I asked for advice some very good suggestions there's a link to a whole bunch of books for download in there, I read a couple of hours before bed >>151815360",,Anonymous,,,,,1512422764 152042252,152047218,2017-12-04 21:28:03,">>152046907 I was talking to a girl for little over a month. In that time I completely stopped. After she cut it off, I got right back into it, even multiple times a day. I am ready to move on. I just turned 20 and am ready to grow up.",,Anonymous,,,US,,1512422883 152042252,152047233,2017-12-04 21:28:09,">>152042252 Well, I've finally decided to fix my erratic sleeping schedule. Ive been falling asleep at 1 a.m. and have to wake up and work at 4 a.m. I started taking sleeping pills and am trying to fall asleep at 9 p.m. so far so good. I'm doing this so when I start working out I actually rest enough to let my muscles recover.",,Anonymous,20171204_192350_Film3.jpg,OOk2ZiLY6LEBStkpJwdkbQ==,US,,1512422889 152042252,152047501,2017-12-04 21:30:33,">>152044468 Ivona. Its not free but you can get it by torrent on piratesbay. in my opinion its the most realistic sounding out of all of them.",,Anonymous,,,,,1512423033 152042252,152047621,2017-12-04 21:31:39,">>152045599 Reckon I should start with UKIP? Pretty sure there is a group locally based to me and they're the furthest right I can think of >>152046691 Don't worry I'm pretty socially active, I actually live in a very aging population so I worry I'll walk in and they'll start talking about the wogs and the jews and the coloureds, which might lead to me having less political credibility in the long run",,Anonymous,,,GB,,1512423099 152042252,152047657,2017-12-04 21:32:03,">>152047218 I'm 31 and beat off everyday. Growing up doesn't mean not jacking off. It takes up such a small amount of time in my day, I really just don't care. My life is currently a bit depressing anyway, and beating off and alcohol are my two things that actually put me in a better mood, so I generally stick to them.",,Anonymous,,,US,,1512423123 152042252,152047659,2017-12-04 21:32:03,">>152046611 Checked and witnessed. You won't need luck.",,Anonymous,,,US,,1512423123 152042252,152047902,2017-12-04 21:34:24,You fags should try the onion diet. You eat half an onion a day. I've done it for two weeks now. Feels great.,,Anonymous,,,US,,1512423264 152042252,152047931,2017-12-04 21:34:41,">>152042252 i am slaying jews no matter what i do.",,Anonymous,,,US,,1512423281 152042252,152048150,2017-12-04 21:36:50,">>152043792 >>152045599 fuck ur gov",,Anonymous,,,US,,1512423410 152042252,152048169,2017-12-04 21:37:00,"I never understood the /sig/ general pic Yeah I get that he's a fat neckbeard fedora tipper and he eventually becomes a upstanding citizen But nothings changed he's still inside and he's still browsing 4chan Sure in a societal view he's changed massively but the person inside is still that fat neckbeard fedora tipper Nothings really changed",,Anonymous,,,CA,,1512423420 152042252,152048308,2017-12-04 21:38:24,">>152047902 How do you even avoid eating half an onion a day? Almost everything I cook has onions in it. Short of dessert I can't think of anything you can't add an onion to. Onions are like natural MSG; everything tastes better with an onion.",,Anonymous,,,CA,,1512423504 152042252,152048382,2017-12-04 21:39:09,">>152048169 you sound like a fat neckbeard fedora tipper",,Anonymous,,,US,,1512423549 152042252,152048453,2017-12-04 21:39:49,">>152046611 confirmed. one day at a time.",,Anonymous,,,US,,1512423589 152042252,152048472,2017-12-04 21:40:02,">>152048169 Well, a key element of /sig/ is that your time invested on 4chan will decrease substantially. And it's true. I've gone from 6 hours a day to a mere one hour. I only check in searching for the /sig/ thread and to report in. It's almost like some sort of accountability. It helps.",,Anonymous,,,US,,1512423602 152042252,152048484,2017-12-04 21:40:07,">>152048169 I guess you need to add a calender that says >Date with Susie >Hobby #1 >Feeding niggers at the soup kitchen >Hobby #2 >Hiking with friends >Church >Bible Study or whatever you people think would consitute a good schedule",,Anonymous,,,US,,1512423607 152042252,152048524,2017-12-04 21:40:31,">>152048308 i like to eat an onion out of your moms asshole",,Anonymous,,,US,,1512423631 152042252,152048538,2017-12-04 21:40:43,">>152048308 The onion is raw, you dice it and put it on top of your meals after they're cooked.",,Anonymous,,,US,,1512423643 152042252,152048601,2017-12-04 21:41:15,"I need some nutritional advice. I eat a lot of ground beef or chicken every day and am struggling with vegetables. I originally tried eating a few carrots and pieces of celery a day, but people have told me that those are shit. What vegetables should I eat each day, and how much of them. I just try to eat a large amount in a single go because I hate the taste.",,Anonymous,,,US,,1512423675 152042252,152048613,2017-12-04 21:41:22,">>152048472 Bump guys Cutting sugar/HFC/soybean oil and alcohol. It's rough.",,Anonymous,1512317681130m.jpg,jUqckvuLiqkYA/N74KYBUw==,US,,1512423682 152042252,152048631,2017-12-04 21:41:36,">>152042252 kek the I love Israel sticker nails it",,Anonymous,1512138027351.jpg,f2z/RUECZ3uxb0eA9MTLvA==,BG,,1512423696 152042252,152048639,2017-12-04 21:41:40,">>152042252 The symbol of our people... was a sun with halo that happens in the northern countries https://www.youtube.com/watch?v=TKTzFNsBQNE",,Anonymous,123563487697.jpg,vPDQgFn2wTDokwJu/7I3oA==,,,1512423700 152042252,152048668,2017-12-04 21:41:57,">>152048169 No. Mind shapes body which shapes the mind. You will not stop beeing a fat fuck if you dont change your mind. In turn that makes you change your body and appearance which will make you little more superior which in turn has again an effect on your mind. But it has to start with you.",,Anonymous,,,DE,,1512423717 152042252,152048718,2017-12-04 21:42:22,">>152048538 absolutely. carmelized onions are for faggots.",,Anonymous,,,US,,1512423742 152042252,152048739,2017-12-04 21:42:36,">>152043792 serious question, when you stop fapping, how often do you nut in your sleep? I've never stopped for long enough to find out",,Anonymous,,,US,,1512423756 152042252,152048798,2017-12-04 21:43:14,">>152047657 My opinion of it is: in masturbation, you spend all your time whacking it just for 2-5 seconds of good feelings, sometimes followed by deep regret and disdain. Why do that to yourself? There is more to life than that brief period of ""good feelings.""",,Anonymous,,,US,,1512423794 152042252,152048926,2017-12-04 21:44:19,">>152048739 i dont nut in my sleep because evil is not sexy",,Anonymous,,,US,,1512423859 152042252,152049039,2017-12-04 21:45:22,"One thing in my life which is really different is that I don't get involved with random girls anymore. There was a time in my life where I'd meet random girls on tinder, and ghost them when I got tired of them. Also got involved in a few short relationships with girls who I enjoyed spending time with but I KNEW weren't wife material. Those breakups were very messy. It hurts you, it hurts her, and I still hear from them from time to time which makes it tempting to go back. The sex was really good. I'm dating a girl now, we're both Catholic. No sex. I want to do things right. Damn it's hard, but it will be worth it.",,Anonymous,,,US,,1512423922 152042252,152049067,2017-12-04 21:45:40,">>152048601 There's no such thing as a shit vegetable. Carrots and celery are great for you. Eat whichever ones you find palatable. I don't know how many ways you've tried of cooking them but that can help a lot. I know lots of people who hate brussels sprouts but love them roasted.",,Anonymous,,,CA,,1512423940 152042252,152049111,2017-12-04 21:46:09,">>152048601 Broccoli, spinach, some kale (if you can stomach it), peppers/onions. If you make salads it's easier to throw in spring greens/tiny bit of kale/spinach if you don't want to cook veggies. Raw carrots and celery are good for overall health but very bland without a dressing. Cook all this shit in olive oil or butter. Don't be afraid to salt it and sauté it oil. Broccoli and spinach are great when cooked right. Random googling tells me to get red grapes and blueberries too.",,Anonymous,,,US,,1512423969 152042252,152049137,2017-12-04 21:46:22,">>152048739 It happens from time to time. Once every two weeks or so. Not a problem, and it's a good thing. Means your T is producing as you sleep and you're getting good rest.",,Anonymous,,,US,,1512423982 152042252,152049213,2017-12-04 21:47:07,"sorry for the blog Started drinking soda recently with the holidays and what not, not proud of that but starting to quit again. Still going strong with relationship and school, decided to learn guitar. My weight went from 215 to 218 in one day and i have no clue what thats about, and ive been putting off going to the gym because of lazyness and lack of routine, id appreciate if anyone knew what the fluxiation is or has a good routine/kick in the pants for the gym it would be appreciated /sig/ and /pol/ has truly helped me and its not stopping, i want a better world for my future kids.",,Anonymous,,,US,,1512424027 152042252,152049311,2017-12-04 21:48:08,">>152044185 Free you say?",,Anonymous,1511648416634.jpg,lPW8RsBgqKdgUZZhrcCLsQ==,US,,1512424088 152042252,152049370,2017-12-04 21:48:43,">>152042252 I've been consistent in my workouts for the last month now which feels great, I'm getting big and several people at work have noticed. Otherwise I am also keeping up on my daily reading, staying away from drugs and alcohol and getting up early every day. Feeling glorious.",,Anonymous,odin.jpg,GKIWIrqHHMEdgAJm0Pj2qQ==,US,,1512424123 152042252,152049420,2017-12-04 21:49:12,">>152049039 catholic. kys. babyraper",,Anonymous,,,US,,1512424152 152042252,152049427,2017-12-04 21:49:14,Is there a sticky for /sig/?,,Anonymous,equality.png,iz4gRhtipwcxsSSrCPUGXg==,US,,1512424154 152042252,152049445,2017-12-04 21:49:27,">>152048739 I've had a couple times that I went a few months without fapping. Usually about a month or so in I would have a wet dream, they weren't that often",,Anonymous,,,US,,1512424167 152042252,152049512,2017-12-04 21:50:16,">>152049213 Take cold showers it burns fat tubby",,Anonymous,,,US,,1512424216 152042252,152049595,2017-12-04 21:51:07,">>152042252 >mfw christian >mfw red hair >mfw have the same haircut as OPs pic >mfw im wearing a plain gray sweater just like that righr now Scary how accurate this is. I have started applying to different businesses for work, and plan to go to a trade school for auto-repair in the near future. I workout three times a week with a PPL intermittent fast from kinobody currently. Bretty gud",,Anonymous,Pepe-3.jpg,clc4WCc/++ZSxiSy+w+IyA==,US,,1512424267 152042252,152049712,2017-12-04 21:52:24,">>152049213 If you want to drop weight get into keto (30 carbs a day strict) or start getting into water fasting. I water fasted for 5 or so days and then rebooted my diet completely. If you water fast for even 3 days it makes it immensely easier to eat healthier. I ended up dropping 40 over a couple months but the fast really kicked me into overdrive. I could barely eat the over salted and processed foods I liked before once I broke the fast.",,Anonymous,,,US,,1512424344 152042252,152049713,2017-12-04 21:52:24,does /sig/ stand for stroke infinite genitalia? 9000 experts said yes.,,Anonymous,,,US,,1512424344 152042252,152049743,2017-12-04 21:52:43,"https://youtu.be/-4NAp_OCvVo One thing I'm doing is taking a course in R on Coursera. Everyone here should know how to code. You're on the computer all day anyways. I started for fun by writing code for kOS (mod) for Kerbal Space Program. If you do hobby coding it can grow into a career. None of us should be replaced by a machine.",,Anonymous,,,US,,1512424363 152042252,152049775,2017-12-04 21:53:04,">>152048601 Veg should be majority of your intake in my opinion. Celery is pretty shit desu so if you don't like it it's whatever. Mostly water. I eat about a cup (a handful) of dark leafy greens a day. Usually spinich and usually raw. I eat kale sometimes but it's a pain in the ass to chew and pretty bitter. Carrots are a starchy root, so they taste better cooked. Steaming is the best way, but if you can't do that boil or stirfry them. Potatoes and sweet potatoes are my staple. Make sure you eat the skin, that's where most of the micros are. Baked potato with mustard or hot sauce is pretty baller. Also rice and beans. Requires some forward planning since beans need soaked overnight, but one of the best meals you can eat.",,Anonymous,,,CA,,1512424384 152042252,152049847,2017-12-04 21:53:47,">>152049039 I have gone through the same exact process. I wonder if it is a catholic thing? I am hoping to get a Catholic girl that I don't have sex with right away. It sure is difficult though. Anyone else witness this phenomenon?",,Anonymous,1510796715830.jpg,Sl8fBo4DgKqNDukept/XZQ==,US,,1512424427 152042252,152049895,2017-12-04 21:54:14,">>152049743 for $50 i can buy a shovel and kevlar snips. fuck the jews",,Anonymous,,,US,,1512424454 152042252,152049932,2017-12-04 21:54:30,">>152049712 Ive always liked the idea of fast then keto, I just dont always have the healthiest foods avalible usually, anything youd reccommend on a budget?",,Anonymous,,,US,,1512424470 152042252,152050148,2017-12-04 21:56:38,">>152049512 I've noticed cold showers make feel almost energized. Is it true they can increase testosterone?",,Anonymous,,,US,,1512424598 152042252,152050182,2017-12-04 21:57:03,">>152049847 It's such an issue. If you start having sex, she's a thot by definition, and when you stop sexing her, even if it's for pre-cana, she's going to get all antsy and leave. Once you start fucking a girl, if you want her forever, you literally cannot stop dicking her. If you cede that, she's gone. I found her through young adult groups in a major metro area. Her family is involved with Opus Dei, which is how I knew she has a good background. Look for girls who stay after Mass for extra time spent in prayer.",,Anonymous,,,US,,1512424623 152042252,152050312,2017-12-04 21:58:26,">>152050148 you have to switch between hot and cold states as rapidly as possible",,Anonymous,,,US,,1512424706 152042252,152050348,2017-12-04 21:58:46,">>152049932 Dont do keto. Do intermittent fast with 0.8 carbs per pound of bodyweight. Keto will give you all kinds of health problems. Protip: you cant spot treat which fat leaves your body. On keto you can lose overall fat, but you might still have not lost any fat in your man boobs. It looks even worse DONT DO KETO",,Anonymous,,,US,,1512424726 152042252,152050481,2017-12-04 22:00:17,">christian Buddhism is more enlightened.",,Anonymous,1484267691088.png,81U+QPnUjWNMKtwUCjPvFA==,SG,,1512424817 152042252,152050509,2017-12-04 22:00:38,">>152049932 It won't be the healthiest but you'll drop weight: If you go hardcore keto then pork and chicken thighs and eggs will be your mainstays. You could live off just these plus a few salad greens and veggies. Pork with peppers/onions is godly. Either that or with asparagus. On the bone=more flavor. Keto tends to be expensive though, because some of the best fat dense foods are olive oil, macadamia nuts, bacon and stuff like that. You just have to make it last. I couldn't live without healthy nuts and oils. And lots of butter.",,Anonymous,,,US,,1512424838 152042252,152050513,2017-12-04 22:00:39,">>152050348 Thanks, as for the whole water fast, what would be the max days to go?",,Anonymous,,,US,,1512424839 152042252,152050558,2017-12-04 22:01:00,">>152050348 never do anything to lose fat but eat less and exercize more",,Anonymous,,,US,,1512424860 152042252,152050640,2017-12-04 22:01:51,"""Inbetween jobs"" is white upper middle class speak for ""I'm an unemployed bum that still lives off my parents""",,Anonymous,,,US,,1512424911 152042252,152050656,2017-12-04 22:01:58,">>152050348 You can't live on keto but you sure can drop fast. Use it to get to a healthy weight.",,Anonymous,,,US,,1512424918 152042252,152050739,2017-12-04 22:02:51,">>152050558 I only eat a meal a day as it is and walk about 1 mile every day, ive noticed ive stopped shitting regularly and as i said my weight jumped a few pounds overnight, maybe its bloating?",,Anonymous,,,US,,1512424971 152042252,152050761,2017-12-04 22:03:10,">>152050640 some of us live down by the river.",,Anonymous,,,US,,1512424990 152042252,152050916,2017-12-04 22:04:48,">>152050182 For sure, the last short relationship I had was bad because she just couldn't handle not having sex. The break up was messy I'm going to have to try that out. I've discovered that I have to avoid spending too much time texting them and hanging out alone early in the relationship if I want to develop a real connection. I have also decided to stop dating outside of the church as well.",,Anonymous,,,US,,1512425088 152042252,152050942,2017-12-04 22:05:00,"Prob going to get on testosterone in 2018, anyone have experience? I'll be 32 in a month and want it for the extra energy and motivation",,Anonymous,,,US,,1512425100 152042252,152051017,2017-12-04 22:05:45,">>152050513 If you're obese and don't have the beetus you can fast for 30+. But I'm talking huge. Start with a 3 day water fast. You lose hunger after 3 days though, so depending on how you feel you could stretch it to a week. I just find it useful as breaking a shitty diet. After a week you'll be thankful for veggies, unbloated, and ready to reboot. The other guy is talking about intermittent fasting which is basically 1 or 2 meals in a short window of time so you're in a fast most of the day. Most shoot for 16. (Aka, you eat within an 8 hour window)",,Anonymous,,,US,,1512425145 152042252,152051022,2017-12-04 22:05:49,">>152050656 what would be a healthy weight for a 6ft/19yr ? ive dropped from 235 to 215 so far im aiming for atleast 165 before i start to bulk up",,Anonymous,,,US,,1512425149 152042252,152051108,2017-12-04 22:06:39,">>152049743 How did you get into the KSP modding. I am currently a CS minor in uni and have been thinking about getting into something like that.",,Anonymous,,,US,,1512425199 152042252,152051122,2017-12-04 22:06:49,">>152042252 Is weed 100% degenerate? Something aesthetic about growing your own herbs on your farmland and smoking a pipe and thereby avoiding the alcoholism merchants. Obviously not taking it to the extreme, getting Taco Bell stoned 24/7 on dabs that you smoke out of a crack pipe. I see weed as the lesser of two evils compared to alcohol, both obviously requiring moderation.",,Anonymous,B73B4106BD3E4BB5803C1C5C0F2AA5D6.jpg,k3AADfcWKElCj6zdpefG4g==,US,,1512425209 152042252,152051135,2017-12-04 22:06:57,">>152048739 >tfw never actually had a wet dream because you were an internet savvy kid and have been fapping since early puberty I can't even tell if it feels bad, man.",,Anonymous,,,AU,,1512425217 152042252,152051246,2017-12-04 22:08:11,">>152050739 the problem is that most of your guts can no longer handle eating healthy so all of my knowledge is of no use.",,Anonymous,,,US,,1512425291 152042252,152051251,2017-12-04 22:08:15,">>152051017 im not obbese but just a bit overweight not shart material but could be thinner, 1 meal a day and havent had a normal shit in 3 days, how many days would you reccommend to shoot for before going back to a diet?",,Anonymous,,,US,,1512425295 152042252,152051281,2017-12-04 22:08:30,"Been lifting, left leg lifts still never due to previous injuries. How fix? Also picking up a Blue Snowball soon, hoping to do some videos and podcasts. I thought maybe a series on the history behind the recent COD game would be cool. Thoughts?",,Anonymous,,,CA,,1512425310 152042252,152051289,2017-12-04 22:08:33,">>152050348 I did concur that a ""keto-light"" is the best way. Absolutely limit your carbs and cut out soda and refined sugar, but the sugars that you get in some fruits and vegetables are needed provided you don't eat ten pounds of them. If you cut soda out of your diet you can drop ten pounds without doing much.",,Anonymous,,,US,,1512425313 152042252,152051362,2017-12-04 22:09:12,">>152042252 Currently finalising plans to quit the law firm I'm at and start my own one early next year. Looking forward to finally working for myself and employing people in the future",,Anonymous,239474895435.jpg,GzRcGe5WypXJaWhRrQXnMQ==,AU,,1512425352 152042252,152051368,2017-12-04 22:09:15,">>152051281 Uneven* = never. Shitty autocorrect",,Anonymous,,,CA,,1512425355 152042252,152051452,2017-12-04 22:10:03,">>152051108 https://ksp-kos.github.io/KOS/ reddit.com/r/kos highly recommend: he starts basic, but gets to stuff like genetic algorithms https://youtu.be/fNlAME5eU3o It's a lot of fun. There's some amazing stuff out there. I find this is the only game I can let myself play anymore, because I'm working on my code. It's even come up during job interviews.",,Anonymous,,,US,,1512425403 152042252,152051498,2017-12-04 22:10:25,">>152051362 Only hire whites. Don't fall for the diversity jew",,Anonymous,,,CA,,1512425425 152042252,152051510,2017-12-04 22:10:35,"Does anyone have recommendations about how to make social connections with others? I'm in grad school and I've noticed how my social interactions have dwindled, and how I've let existing friendships atrophy. My daily schedule is basically home to lab to home. I'll have conversations with labmates but it never seems to be anything beyond just chatting with acquaintances. I had a core group of roommates as deep friends back in my undergrad days, but we've gone our different directions. I haven't been trying to maintain friendships or build new ones. I think I only have a single friend I regularly talk with, and he's an online buddy. I don't even make the time to build any connections in online communities; I just lurk. I think I'm afraid of being rejected, or I just don't know how to start a social connection out of nothing and to have something to talk about. Does anyone have any advice?",,Anonymous,,,US,,1512425435 152042252,152051536,2017-12-04 22:10:53,">haven't eaten bread or dairy in 4 weeks >people saying I look thinner. Feels good man",,Anonymous,download (3).jpg,VrGHA/6TrsUB+/0i/zkGqA==,CA,,1512425453 152042252,152051546,2017-12-04 22:10:57,">>152050640 That's what I've been doing for the past 7 years. I'd go to some country to teach kids/teens english for ~6 months and then live with my parents for a couple months and do it all over again.",,Anonymous,,,US,,1512425457 152042252,152051588,2017-12-04 22:11:19,Fuck I didn't really do anything today. I need to get a job but I just sat in the library and browsed /po for 7 hours,,Anonymous,,,US,,1512425479 152042252,152051725,2017-12-04 22:12:37,>>152051588,,Anonymous,Screenshot_20171115-230155.png,0V62UtCj21CpbNThYojJjg==,US,,1512425557 152042252,152051730,2017-12-04 22:12:41,">>152049743 Although I fell for the college meme, I picked compsci as a major in our engineering school. It was hard as hell but I landed in a career where I'm making $83,000 a year computer programming at 25. I work at a financial company so I've also had time to study finance and build an investment portfolio. Compsci is truly a great career path if you balance it with a healthy, outdoorsy social life. Spergs who program for work all day and then play video games all night do not have my respect.",,Anonymous,1506173050980.jpg,Ksl1c/P79OFxkguKXjEu3A==,US,,1512425561 152042252,152051748,2017-12-04 22:12:54,"I genuinely feel 100% better about myself after eight months of martial arts. For once, doctors aren't full of shit. Exercise (and fighting) kills depression in a huge way. I highly recommend everyone choose one that interests them and just go do it. Train when you're at home, train in the rain, train when you don't want to. Get it into your routine enough that it just becomes a part of your life.",,Anonymous,,,US,,1512425574 152042252,152051865,2017-12-04 22:13:59,">>152051510 If you want friends, go out and make them. I know its hard at first but gets easier with time, just start small talk with classmates/random people. after you feel comfortable with small talk, try bigger subject, ask them what they are into and what not. after that then youll feel like you could talk to anyone, its not as hard as it seems past the initial step.",,Anonymous,,,US,,1512425639 152042252,152051881,2017-12-04 22:14:09,ive done a 10 day water fast but i almost died trying to ride 5 miles on a bicycle on day 9. i was bored. i dont recommend anyone seriously do a water fast unless they have time to do absolutely nothing.,,Anonymous,,,US,,1512425649 152042252,152051898,2017-12-04 22:14:21,">>152051730 I had to leave the tech shit. I was in Ece and the amount of poos and mudshits made me realize I can't do that forever. Hopped right into industrial engineering starting next fall. Hard labour until then.",,Anonymous,,,CA,,1512425661 152042252,152051907,2017-12-04 22:14:29,">>152048601 Broccoli is easy. I’m very picky but I can still eat roasted broccoli. It doesn’t taste great - but it’s bad. Just shut up and eat it. Cut it up, 400 for 15.",,Anonymous,,,US,,1512425669 152042252,152051958,2017-12-04 22:14:53,">>152051510 basically, do stuff. Have hobbies- join a running club, whatever kind of club you like. There's loads of right-wing stuff these days go to the bar at the Trump hotel in your city, you will meet people guaranteed go to a TRS pool party join a local NRx chapter (Hestia Society) most church groups have young adult groups",,Anonymous,,,US,,1512425693 152042252,152051992,2017-12-04 22:15:18,">>152049595 Wait wtf me as well",,Anonymous,,,US,,1512425718 152042252,152051996,2017-12-04 22:15:19,">>152051122 Be extremely careful with marijuana, once a week at the most. But if you want to be your best self, and why wouldn't you, avoid it completely. The mind is better off without it.",,Anonymous,,,US,,1512425719 152042252,152052002,2017-12-04 22:15:26,">>152042252 I've been struggling to eat lately due to reasons. What are some easy ways to just quickly get calories in? Something like buttering up some bread and just wolfing them down with milk.",,Anonymous,,,AU,,1512425726 152042252,152052015,2017-12-04 22:15:31,">>152042252 i quit smoking weed a few months ago I honestly can't say my life is better for it, but at least im not a stoned piece of shit now",,Anonymous,,,US,,1512425731 152042252,152052026,2017-12-04 22:15:40,">>152051881 >fasting over a day or two Why are you retarded anon?",,Anonymous,,,US,,1512425740 152042252,152052038,2017-12-04 22:15:48,">>152051510 Get involved on campus. Find some friends who you have similar interests with, and after getting to know them through your common ground try to expand to knowing them outside of that as well. Sit down with them for lunch sometime, make plans to hang out somewhere.",,Anonymous,,,US,,1512425748 152042252,152052049,2017-12-04 22:15:55,">>152051510 people are NPCs with lame quests. mostly avoid other than for entertainment purposes",,Anonymous,,,US,,1512425755 152042252,152052061,2017-12-04 22:16:02,">>152051510 I just strike up random conversations with people. It's weird how many people I've added to my social circle that way. Currently in uni.",,Anonymous,,,US,,1512425762 152042252,152052105,2017-12-04 22:16:25,"Anyone got any experience with nootropics? Modafinil, specifically? I keep hearing amazing things about it",,Anonymous,6hxbnhscpqvz.jpg,RJM6Wqyx/st0TklVF5ah4A==,CA,,1512425785 152042252,152052116,2017-12-04 22:16:36,">>152052002 Quick cals = nuts",,Anonymous,,,CA,,1512425796 152042252,152052129,2017-12-04 22:16:46,">>152051452 That is super cool. Feel free to add me on discord. OsoGrande#0745",,Anonymous,,,US,,1512425806 152042252,152052158,2017-12-04 22:17:04,">>152052002 what are the reasons? did you make a drastic change in your life, are you under new stress, etc?",,Anonymous,,,US,,1512425824 152042252,152052188,2017-12-04 22:17:23,">>152052061 crazy the people you meet that way, I made a far right asian friend in my soc class, go figure.",,Anonymous,,,US,,1512425843 152042252,152052206,2017-12-04 22:17:36,">stop smoking cigs >stop smoking weed >stop watching porn >stop using every weekend as an excuse to get drunk >stop putting off small things like cleaning up a mess >stop ignoring your dog >stop ignoring inquiring family members who just want to talk to you or check in. >get over her >Start being wiser with your money and stop eating out so much >start cooking and preparing your meals more. >read a book that you find interesting >write your dad a letter. These are for me, you can take some if you want though.",,Anonymous,,,US,,1512425856 152042252,152052256,2017-12-04 22:17:59,">>152052015 your'e an unstoned piece of shit now normie",,Anonymous,,,US,,1512425879 152042252,152052286,2017-12-04 22:18:14,Any ideas for a podcast that's not just the bluepilled norm? I've had a real creative itch lately.,,Anonymous,,,CA,,1512425894 152042252,152052348,2017-12-04 22:18:42,">>152052002 Get quick protein and fat from cashews and other nuts.",,Anonymous,,,US,,1512425922 152042252,152052404,2017-12-04 22:19:18,">>152052129 saved. have to get mine set up again tho.",,Anonymous,,,US,,1512425958 152042252,152052412,2017-12-04 22:19:21,">>152052286 disscuss classical white art and the painters behind it",,Anonymous,,,US,,1512425961 152042252,152052416,2017-12-04 22:19:23,">>152052256 I'm not unstoned, im non-stoned",,Anonymous,,,US,,1512425963 152042252,152052461,2017-12-04 22:19:44,">>152052116 Any kind specifically? They're pretty expensive. >>152052158 Breakdown of my work, school and social life and then got drunk and was convicted of criminal charges after a life of following the law. Basically just fell out of the habit of eating and struggling to actually sit down and make meals or eat out junk food more than once a day. Used to cook all meals.",,Anonymous,,,AU,,1512425984 152042252,152052499,2017-12-04 22:20:10,">>152052348 i buy 25lb hulled organic sunflower seedes and snack on it all day",,Anonymous,,,US,,1512426010 152042252,152052537,2017-12-04 22:20:36,">>152051135 Are you me?",,Anonymous,,,AU,,1512426036 152042252,152052579,2017-12-04 22:21:04,">>152052416 accepted",,Anonymous,,,US,,1512426064 152042252,152052582,2017-12-04 22:21:05,">>152052412 Pretty good, but would it have an audience? I also have very little art background",,Anonymous,,,CA,,1512426065 152042252,152052612,2017-12-04 22:21:27,"Step one: Name on historian who believes Jesus was white Step two: when you fail to do that explain why you're a shit skin worshipping cuck Step three: Kill yourself There's your self improvement",,Anonymous,,,,,1512426087 152042252,152052633,2017-12-04 22:21:32,I’m relatively fit due to leaving (((military service))) fairly recently but I can’t stop drinking out of boredom. I have a great job in health care that I enjoy but I’m being cucked by the liquor jew; what do?,,Anonymous,FE63E359-03F4-4901-975C-634609DC7F49.jpg,t1/2SqShBvWRu8g/ezkGow==,US,,1512426092 152042252,152052661,2017-12-04 22:21:48,">>152052404 Okay, what username should I be expecting?",,Anonymous,,,US,,1512426108 152042252,152052664,2017-12-04 22:21:51,">>152052461 I'd suggest meditation to re-calibrate and find your inner weaknesses. you can slowly let go of them and return to normalcy with hunger. fasting isn't bad, but don't let it be due to stress anon",,Anonymous,,,US,,1512426111 152042252,152052667,2017-12-04 22:21:54,">>152052412 stfu or ill cut my ear off",,Anonymous,,,US,,1512426114 152042252,152052688,2017-12-04 22:22:06,">>152052188 Met the girl I was talking to for a month and a half that way. You never know.",,Anonymous,,,US,,1512426126 152042252,152052700,2017-12-04 22:22:15,Help with adjusting sleep cycle?,,Anonymous,,,RS,,1512426135 152042252,152052729,2017-12-04 22:22:30,">>152051898 Yeah, ECE is a drag. Better off in trade school to become an electrician. Well done on sticking with engineering. My buddy had a similar path and ended up in pipeline engineering. He was able to afford a down payment on a decent house within 2 years of starting his job. Best of luck to you leaf.",,Anonymous,,,US,,1512426150 152042252,152052748,2017-12-04 22:22:38,">>152047233 Your muscles don't care how much you sleep. They dont need it for repair. Sleep just gives you energy for the next workout.",,Anonymous,,,US,,1512426158 152042252,152052770,2017-12-04 22:22:49,">>152052700 less screen time moving from 60hz to sleep is difficult. try reading or exercise",,Anonymous,,,US,,1512426169 152042252,152052798,2017-12-04 22:23:07,">>152048639 Woooahhhh. Carry me home, light of the North.",,Anonymous,1512322598153.jpg,xd1GJczV0UUrAxlFymEA3g==,US,,1512426187 152042252,152052806,2017-12-04 22:23:13,">>152048739 It's happened for me only twice. Once after 20 days, and the the previous being only after 2 days somehow.",,Anonymous,,,US,,1512426193 152042252,152052814,2017-12-04 22:23:15,">>152052582 Not sure, just thought it would be a pretty good idea, i think anything that teaches about whit culture would be pretty cool, not just art. So you could do famous Warriors, history of europe nations, hell even old holidays.",,Anonymous,,,US,,1512426195 152042252,152052831,2017-12-04 22:23:24,">>152052633 youre being cucked by the nazi death camp i mean health care...",,Anonymous,,,US,,1512426204 152042252,152052891,2017-12-04 22:23:58,">>152042599 same",,Anonymous,1442806014480.jpg,YbpPdn4LHwQxTmm+vb42kg==,,,1512426238 152042252,152052900,2017-12-04 22:24:03,">>152052661 rafael.x",,Anonymous,,,US,,1512426243 152042252,152052990,2017-12-04 22:24:52,"I'm closer to the second image and in the process of buying a house. My second child was born 3 weeks ago. Just focusing on diet and exercise, but I've only been a fatty temporarily and was a serious athlete before so its an issue of consistency but I have the dietary knowledge to get back there fast.",,Anonymous,,,US,,1512426292 152042252,152053040,2017-12-04 22:25:27,">>152052667 dude im going through a period",,Anonymous,,,US,,1512426327 152042252,152053058,2017-12-04 22:25:38,">>152048613 Good luck on cutting alcohol",,Anonymous,,,US,,1512426338 152042252,152053071,2017-12-04 22:25:44,">>152043792 this is the sort of thing that will drive out anyone who hates canerous faggotory. I sincerely hope this is just a meme, i've seen redditors who talk like this and i'd be upset if that's the norm here.",,Anonymous,,,GB,,1512426344 152042252,152053072,2017-12-04 22:25:44,">>152052729 I go to a Christian Uni in the south for electrical and computer engineering. Not too many poos or mudslimes. Plus I'm doing the comp sci minor. It's looking to turn out well. I have an interview with Norfolk Southern for an internship this summer paying a little over 4k per month.",,Anonymous,,,US,,1512426344 152042252,152053118,2017-12-04 22:26:12,">>152048601 Flash seared brussel sprouts are the truly patrician vegetable. Also recommend cooking up some asparagus with sea salt and pepper in olive oil.",,Anonymous,,,US,,1512426372 152042252,152053138,2017-12-04 22:26:24,"Eggs and steak anon if you're lurking here you'll be glad to know that I've been eating eggs and steak everyday since seeing your posts. I also mixed sauteed spinach leaves into my scrambled eggs",,Anonymous,eggsnsteak.jpg,18w27xFqp6NrKGwT9BBr/A==,US,,1512426384 152042252,152053273,2017-12-04 22:27:50,">>152042252 > /SIG What is this? Meme has me very interested. > I'm between jobs right now Anon, may i suggest you consider self employment. If you have some kind of skill, you just advertise and because you have little overheads (unlike big established businesses) you can undercut them and still pay yourself more then you would earn as an employee. + you only accept jobs you want.",,Anonymous,,,AU,,1512426470 152042252,152053278,2017-12-04 22:27:52,">>152052700 Move towards it 30min at a time. i.e. if you're waking up at 11 and want to start waking up at 6, wake up at 10:30 tomorrow - then 10, then 9:30, then 9, etc. You could also do it an hour at a time I guess. This way it's not such a shock to your body, and by the time you get to the time you want it feels totally natural.",,Anonymous,f4bb7668e3d9081fcb40f438a78cc663.jpg,oTDsTaBOe9e2lpsejbPLZw==,US,,1512426472 152042252,152053298,2017-12-04 22:28:05,">>152052002 Naw that won't get you anywhere. What you need to start doing is 1000 calories protein shakes. 1 cup of oates, 1 cup of milk, 1 banana, 1 tbsp of peanut butter and 2 scoopes of protein powder. If you have 2 a day you'll find it easy to hit 3000 calories a day and start seeing gainz.",,Anonymous,,,CA,,1512426485 152042252,152053322,2017-12-04 22:28:18,">>152048601 Eat more stews. Cabbage does wonders.",,Anonymous,slatki_kupus.jpg,xrp/vEh2ovV9I0zNZ5SGiQ==,RS,,1512426498 152042252,152053419,2017-12-04 22:29:13,"So, the concesus seems to be fast for 3-5 days, then go on a keto light diet, what would be some good foods to fix? and would one meal or several be ideal? and is there any good excesice routines i should add?",,Anonymous,,,US,,1512426553 152042252,152053454,2017-12-04 22:29:33,"I have lots of ups and downs. I'm prone to depression, obviously but I can't seem to stay on course. I don't wallow, but intellectually what's the point? I improve myself. I don't know how to make friends or where to meet anyone. Girls seem like a huge waste of time. The best outcome out of that really is I die first so I don't get to miss her. I guess i just have no motivation for anything other than people telling me to make some goal for myself for the sake of having one.",,Anonymous,,,US,,1512426573 152042252,152053544,2017-12-04 22:30:27,">>152047233 over the the counter sleeping pills don't use an actual typical sleeping medication, they use a antihistamine that makes you delirious, but in small quantities it simulates sleepiness by making you drowsy, they aren't great in terms of medication, I don't recommend taking them for any longer than a few days. They impact your quality of sleep",,Anonymous,,,GB,,1512426627 152042252,152053582,2017-12-04 22:30:47,">>152049213 Eggs and meat for breakfast... no bread. Black coffee.",,Anonymous,,,US,,1512426647 152042252,152053594,2017-12-04 22:30:55,">>152053072 Great path. Just a much smaller field than generic programming. I definitely would embrace your compsci minor as it may come in handy if they ship the rest of our electrical engineering jobs off to the Chicoms.",,Anonymous,,,US,,1512426655 152042252,152053647,2017-12-04 22:31:28,">>152052748 thats just not true man",,Anonymous,,,US,,1512426688 152042252,152053673,2017-12-04 22:31:43,">>152049427 this >/sig/ wiki or sticky plz",,Anonymous,,,GB,,1512426703 152042252,152053787,2017-12-04 22:32:57,I must self.improve,,Anonymous,,,US,,1512426777 152042252,152053835,2017-12-04 22:33:22,">>152053454 Honestly, there isnt a point to life. But thats the great thing about life isnt it? sure you could sulk saying its meaningless, but as the broken record repeats a truth so would you. Life is what we make it anon, its what we want out of it. you just gotta find what you want. take a break from here, discover local hotspots, small tak to people, women arent everything, and if you remember that theyll fall in your lap. It all boils down to if you want it enough. Its there, whats stopping you from taking it?",,Anonymous,,,US,,1512426802 152042252,152053896,2017-12-04 22:33:56,">>152051996 >>152051122 if you actually stick to once a week at an appropriate time i can't imagine your life quality falling in any tangible way",,Anonymous,,,GB,,1512426836 152042252,152053981,2017-12-04 22:34:49,">>152053454 youre half way there. learn to stop being a faggot and conquer your soul and stand in the light",,Anonymous,,,US,,1512426889 152042252,152054019,2017-12-04 22:35:12,">>152053594 That's my goal. Be able to do it all, but also be super specialized so that they have to keep me. I actually wouldn't mind doing a full CS major, but I don't have the time or money to finish a full major. I've heard stories of people getting CS jobs with just a minor though.",,Anonymous,,,US,,1512426912 152042252,152054201,2017-12-04 22:36:56,">>152051996 i smoke this holy sacrament every day to stay close to my Lord. what of it?",,Anonymous,,,US,,1512427016 152042252,152054222,2017-12-04 22:37:09,">>152051510 Most of these guys are right. You'll just have to bite the bullet and take the first step. You'll know within about 30 seconds of talking to someone if they want to talk to you and have a basic gauge of their intelligence. If someone gives you negative body language or talks like a retard you just end the conversation with something non-confrontational and go about your business. You'll get used to initiating conversations and develop a ""playbook."" But to get strong relationships with good people you'll first have to be a good person.",,Anonymous,,,US,,1512427029 152042252,152054227,2017-12-04 22:37:10,">>152051498 Excellent advice, I would narrow it even further to white males. Maybe a roastie for admin work",,Anonymous,,,AU,,1512427030 152042252,152054338,2017-12-04 22:38:22,">>152050481 Suck a dick.",,Anonymous,,,US,,1512427102 152042252,152054377,2017-12-04 22:38:38,">>152053594 program me the jewish golem that i will have to defeat",,Anonymous,,,US,,1512427118 152042252,152054470,2017-12-04 22:39:38,">>152053896 You're not wrong >>152054201 You sound like a schizoid loser, sorry m8",,Anonymous,pepeoflove.png,Pt0Pyg1S/0XpDNZYdW9AFw==,US,,1512427178 152042252,152054482,2017-12-04 22:39:47,Do you guys listen to rap? I don't know what to think of it.,,Anonymous,,,US,,1512427187 152042252,152054487,2017-12-04 22:39:50,">>152054377 >not goylem",,Anonymous,,,US,,1512427190 152042252,152054593,2017-12-04 22:40:54,">>152053322 This. You can get a crock pot and for like 5 bucks make 3 or 4 meals with about 10 minutes of prep. Get a ""cabbage stew"" recipe and chop those vegetables/potatoes, throw them in the pot and let it cook for hours. You can eat well and also be lazy as fuck.",,Anonymous,,,US,,1512427254 152042252,152054618,2017-12-04 22:41:12,">>152051498 That's illegal, goy.",,Anonymous,,,US,,1512427272 152042252,152054658,2017-12-04 22:41:39,">>152054482 never have, one of my friends tried to get me to listen to it, just couldnt dig it. I dont like being told how i should kill cops or how a nigger stole my girlfriend in his ferrari. i prefer “dad rock” and metal. but to each his own.",,Anonymous,,,US,,1512427299 152042252,152054691,2017-12-04 22:41:55,">>152054470 you sound like a dumb nigger, sorry m8",,Anonymous,,,US,,1512427315 152042252,152054759,2017-12-04 22:42:38,">>152054482 I've come to accept it for what it currently is. Pure degeneracy.",,Anonymous,,,US,,1512427358 152042252,152054787,2017-12-04 22:42:57,">>152051996 I agree that once a week is a good discipline to have but I violently disagree that the mind is better of without it- I guess it depends on the person but I find it an extremely useful tool for creativity and seeing things from a different perspective. I'd argue that when used properly it can help normies break the conditioning",,Anonymous,,,AU,,1512427377 152042252,152054807,2017-12-04 22:43:10,"You're no better than the ""niggers"" you hate so much if >you smoke weed, pop pills or drink more than 2 nights a week >you still live with your parents past the age of 20 >you never held down a full time job you got on your own >you don't have at least $2,500 saved as emergency funds",,Anonymous,,,US,,1512427390 152042252,152054840,2017-12-04 22:43:31,">>152054487 im practicing Missile Command",,Anonymous,,,US,,1512427411 152042252,152054869,2017-12-04 22:43:44,">>152054019 it's just like anything else, if you're truly talented(the stuff comes easy to you) or hard working then yes. Use bullshit in resume's like about ""Agile"" or ""Scrum"" teams, and look up that stuff so you dont look like an idiot for having it mentioned in a resume",,Anonymous,,,US,,1512427424 152042252,152055040,2017-12-04 22:45:24,">live in small town with only 1 gym >building got damaged and has been closed for the last 2 weeks >MIGHT be re open by the end of the year >mfw holy shit, I can literally physically feel my gains going away its weird but NOT going to the gym has made my body really sore all the time",,Anonymous,feel 19.jpg,KQ/v4116dp1GP/kFoSUBxg==,NZ,,1512427524 152042252,152055063,2017-12-04 22:45:38,">>152054658 I'm the same way. Love me everything from Boston to Led Zepplin to Frank Sinatra to Yes. Lots of stuff from the 50s to the 90s even some from the 2000s. But every time I listen to that nigger shit all I hear is the same beat over and over again with some nigger just cursing and going after other niggers. There are no values in nigger shit.",,Anonymous,,,US,,1512427538 152042252,152055085,2017-12-04 22:45:49,">>152054807 You sound like you'd be an absolute blast at parties",,Anonymous,,,AU,,1512427549 152042252,152055159,2017-12-04 22:46:36,">>152042252 what is that white banner and why should it replace my kek flag?",,Anonymous,,,,,1512427596 152042252,152055240,2017-12-04 22:47:25,">>152042252 Could u give me some book recommendations?",,Anonymous,,,US,,1512427645 152042252,152055289,2017-12-04 22:47:54,">>152042252 I decided its time to lose weight 2 months ago. I'm down 30 pounds so far and feeling a bit better. Still have a ways to go.",,Anonymous,,,US,,1512427674 152042252,152055297,2017-12-04 22:47:57,">>152055085 >going to degenerate dens",,Anonymous,,,CA,,1512427677 152042252,152055370,2017-12-04 22:48:42,">>152048601 >I just try to eat a large amount in a single go because I hate the taste. >hate the taste. of vegetables? are you 5? seriously though just eat broccoli and cauliflower",,Anonymous,,,NZ,,1512427722 152042252,152055397,2017-12-04 22:48:56,">>152055063 I have a decent sized collection of music and always try listening to new shit, i change out the songs on my phone every week to try and hear new stuff, everything from the yardbirds to bolt thrower, hell even recently took up guitar, but rap, most techno and anything else is just bad news, i never got how it became popular.",,Anonymous,,,US,,1512427736 152042252,152055422,2017-12-04 22:49:06,">>152054482 I do, but I have to be in a certain mood. Like when I'm with friends or something I'll listen to it, and sometimes by myself. But usually it's rock, classics (think of stuff from the Guardians of the Galaxy or fallout soundtracks), or other miscellaneous music.",,Anonymous,,,US,,1512427746 152042252,152055478,2017-12-04 22:49:39,">>152054618 Only if you say so in the job description",,Anonymous,1512435086586.gif,FcHoZQsy9IfStIxM+poR2A==,AU,,1512427779 152042252,152055536,2017-12-04 22:50:17,"One thing which I'm trying to do is learn the names of stars, a few at a time. I think it's important to know where you are in the universe. The greeks had a myth that when Prometheus stole the sacred fire and gave it to men, their eyes rose upwards when they began sacrificing to the gods, and with their thoughts lifted to the heavens, they became more than animals for the first time. All our knowledge is ultimately derived from trying to understand the night skies- from the seasons, to the navigation, to the prediction of weather and the best times for hunting and planting. It was the stars that guided the first explorers as they ventured beyond the shores of Europe. Just as the first men looked at the night skies and put their heroes and gods there, in the constellation, putting themselves among the stars and claiming a space there for themselves, I know that we'll ultimately go to the stars and make new homes for ourselves. We have to be able to name them first though.",,Anonymous,maxresdefault (1).jpg,2a3bBoVk4hXdPmEBuu6PjA==,US,,1512427817 152042252,152055548,2017-12-04 22:50:25,">>152054691 Wrecking your brain on a daily basis has really sharpened that edge, friend >>152054787 Good point, which is why I think it's okay to do it once a week. I guess I wouldn't say never ever do it, but have seen so many people trash their lives after initially saying 'I'll just smoke it every one in a while' that it's hard to advise. It's so easy to slip away. That being said, nothing beats a good video game/horror movie/sex after a nice blunt.",,Anonymous,cainhurst.png,E8SFJcpV4T9OFxpqc6jXaw==,US,,1512427825 152042252,152055576,2017-12-04 22:50:44,"I eat 1kg of blackpepper grilled chicken breastmeat and stir fried shitake mushrooms with brocoli for 2 months a day. I lost 5kg. One thing though. I always feel tired and sleepy and I don't feel like exercising.",,Anonymous,CIA.jpg,Lb+ki6NdVzCwLDIfHcQCyA==,SG,,1512427844 152042252,152055578,2017-12-04 22:50:45,">>152055063 if rap you've listened to is all about being a nigger then that's the normie nigger shit ya retard If you see a rapper's name and then think a girl would recognize the name then it's a pleb tier music decision. Plenty of good stuff but you gotta find it yourself, that way only your opinion on if it sounds good is what matters.",,Anonymous,,,US,,1512427845 152042252,152055607,2017-12-04 22:50:59,">>152055289 what method are you using? ive lost 15 in around 4 months and looking for better diets. all i did was cut all bad sugars, dairy, and ate a meal a day",,Anonymous,,,US,,1512427859 152042252,152055655,2017-12-04 22:51:20,">>152055297 >implying all parties are degenerate dens",,Anonymous,,,AU,,1512427880 152042252,152055657,2017-12-04 22:51:20,">>152046611 4 days in also",,Anonymous,,,PH,,1512427880 152042252,152055699,2017-12-04 22:51:40,">>152055548 im riding the wave",,Anonymous,,,US,,1512427900 152042252,152055725,2017-12-04 22:51:54,">>152052612 half god half shitskin is still GOD you mong.",,Anonymous,,,US,,1512427914 152042252,152055732,2017-12-04 22:51:56,"Here's a couple redpills, some obvious, some not, just want to contribute with what's worked for me. Health: For those who have stopped using pornography, add a zinc supplement to your diet. It will improve your sperm production and boost your immune system. Vitamin A will improve your skin. Fish oil has made me slightly less sore after returning to exercise routine after years of lethargy. Wealth: For those who have money troubles, use a service such as Mint so you can start tracking the bullshit you spend money on. Stop buying new smartphones. Start putting a little money away in index funds. Use NerdWallet to find a savings account that pays a higher interest rate. Don't bet the ranch on crypto memes or penny stocks. Get a credit card, but gosh darn it pay it off every month. Debt is slavery. Discover is the most open to new credit applicants if you don't have money yet. Mental health: Stop spending so much time playing video games. Spend that time reading. Start small, download Feedly and add some political and financial news sources to your feed. You'll be a much more well rounded person. If you have some disposable income, go and get a gun permit and take up shooting as a hobby. Stop drinking every day. At the very least, drink a crapload of water before bed and try to get to bed earlier. Set your alarm for 6 AM on weekdays and 9 AM on weekends. Every day. Eventually you get used to it. Don't use sleep meds. They just make your groggy and useless in the morning. Start your morning with coffee, but don't add all sorts of cream and sugar. Cream only is good tier. Black is great tier. I'm at a point where I have only one cup of black coffee per day in the morning to keep me going. Hope this helps someone.",,Anonymous,debtmoney.jpg,iySIlNpaGm7lIiNTGL8fNA==,US,,1512427916 152042252,152055733,2017-12-04 22:51:57,">>152053454 No meaning. No point. Learn to lie to youself or go for something bigger than yourself. Help the west or whitez if ur into that. If u cant make urself into something great help some other cause. Sometimes the seed grows into a mighty tree, sometimes it feeds the bird",,Anonymous,,,US,,1512427917 152042252,152055742,2017-12-04 22:52:04,">>152055289 How? 30 pounds in water weight or actual?",,Anonymous,,,CA,,1512427924 152042252,152055752,2017-12-04 22:52:11,">>152055397 I've gone to clubs where all they do is blast it. I have to force my self into it and many times I just walk out because I couldn't stand it anymore. How did it get so popular? People with bad taste realized they could make money off niggers, spics and idiotic whites.",,Anonymous,,,US,,1512427931 152042252,152055797,2017-12-04 22:52:37,">>152043792 So does this mean I can't have sex with my girlfriend for 3 months? Sounds like a good excuse to cuck myself when she fucks other guys behind my back. Fuck this.",,Anonymous,1511152883102.jpg,00XcBhJoC4x+pehljk92hw==,SG,,1512427957 152042252,152055811,2017-12-04 22:52:49,">>152051122 Best way to do weed is get some potent shit and take only one hit at a time just to get a head change. Can make a quarter of good stuff last almost a year. Smoking in excess is the trap most fall into.",,Anonymous,,,US,,1512427969 152042252,152055818,2017-12-04 22:52:56,">>152042252 I am going to jack off before the demons make me stare at women like a Weinstein at random women. Have fun looking like peewee's perverted brother, fags.",,Anonymous,,,,,1512427976 152042252,152055822,2017-12-04 22:52:58,">>152043992 The vast majority of Christians who identify as some sort of Baptist have almost nothing in common with Steven Anderson's FWBC. People on the chan simply have no exposure to Baptist Christianity besides Anderson's cult members who post everywhere on here, so they think his church is typical or standard Baptist Christianity (something that Anderson himself wants you to believe) when in reality he holds radical fringe beliefs.",,Anonymous,,,US,,1512427978 152042252,152055896,2017-12-04 22:53:41,"> /SIG Can someone tell me what this is ?????",,Anonymous,,,AU,,1512428021 152042252,152055962,2017-12-04 22:54:16,">>152054482 No, it's nigger shit produced by Jews.",,Anonymous,,,US,,1512428056 152042252,152056005,2017-12-04 22:54:39,">>152055576 Pottasium bro. And vitamin C. Need some fruit.",,Anonymous,,,US,,1512428079 152042252,152056011,2017-12-04 22:54:41,">>152055578 Okay, give me an example of what you think ""good"" rap sounds like. My ears are always open to new stuff. Maybe I can make an exception?",,Anonymous,,,US,,1512428081 152042252,152056021,2017-12-04 22:54:46,">>152051536 It's all bread... have some dairy, it helps with gains. Nice work btw, I know it's tough.",,Anonymous,,,US,,1512428086 152042252,152056044,2017-12-04 22:55:02,">>152055655 >>152055742 I just stopped eating so much, started drinking more water and walking each day. Started at 275 if that helps any. I'm not sure what water weight is. I don't count calories that much but its around 1100 daily.",,Anonymous,,,US,,1512428102 152042252,152056050,2017-12-04 22:55:07,">>152055752 >>152055752 very true, in regards i met my current gf at a club like that, she was doing that same and we both ditched it to listen to pyromania on my old recod player, good shit.",,Anonymous,,,US,,1512428107 152042252,152056099,2017-12-04 22:55:35,">>152055896 Self-Improvement General",,Anonymous,,,US,,1512428135 152042252,152056100,2017-12-04 22:55:36,">>152055732 yes sir im tryin be a gud lil nigger",,Anonymous,,,US,,1512428136 152042252,152056115,2017-12-04 22:55:43,">>152047233 Putting a couple of melatonin melts in your butt to disolve works fastest.",,Anonymous,,,,,1512428143 152042252,152056147,2017-12-04 22:55:59,">quit smoking the herbal Jew one week ago >also cut soda out of my diet completely Feels honestly great man. Last hurdle is cutting back hard on fried foods but I'm sure I can do it.",,Anonymous,1478726245954-pol.jpg,Sk8tRFQBvzrGWIEl2W+9RQ==,US,,1512428159 152042252,152056149,2017-12-04 22:56:00,">>152055896 Self improvement general, a place to help you be better.",,Anonymous,,,US,,1512428160 152042252,152056246,2017-12-04 22:56:56,">>152043016 Kys jew",,Anonymous,,,US,,1512428216 152042252,152056250,2017-12-04 22:56:58,">>152055811 you have to fall out of the illusion into the light",,Anonymous,,,US,,1512428218 152042252,152056294,2017-12-04 22:57:25,">>152043792 Long term abstinence actually drops T levels. You want to jerk or fuck pussy once a week, or become a limp numale.",,Anonymous,,,AU,,1512428245 152042252,152056299,2017-12-04 22:57:29,">>152045140 French is an interesting choice. Arabic would probably be more useful in France however.",,Anonymous,,,US,,1512428249 152042252,152056325,2017-12-04 22:57:46,">>152056011 Vic mensa chitown southsider sorta like kanye did some tracks w him. Idk its all shit. Try EARTHGANG or deathgrips for some alt stuff",,Anonymous,,,US,,1512428266 152042252,152056333,2017-12-04 22:57:49,">>152052206 Take care of that doggo. They love you more than any person can.",,Anonymous,,,US,,1512428269 152042252,152056334,2017-12-04 22:57:50,">>152055576 Low test",,Anonymous,,,US,,1512428270 152042252,152056343,2017-12-04 22:57:52,">>152048601 Do you like spicy stuff? Radishes have a little bit of heat to them that make them fun to snack on. If you like stews but don't really like how soggy potatoes get in them, try out lotus root instead. It's functionally the same as potato but stays crunchy even after being boiled. Parsnips and wintermelon are also good stew vegetables as well.",,Anonymous,,,US,,1512428272 152042252,152056353,2017-12-04 22:57:56,">>152056147 Cutting soda was the biggest for me, but with thanks giving i relapsed a bit.",,Anonymous,,,US,,1512428276 152042252,152056401,2017-12-04 22:58:24,">>152056299 Lol",,Anonymous,,,US,,1512428304 152042252,152056411,2017-12-04 22:58:32,">>152055607 clicked on the wrong post, linking response here>>152056044",,Anonymous,,,US,,1512428312 152042252,152056506,2017-12-04 22:59:23,">>152056250 Haven't touched anything for 2 yr. Was stating my transition period philosophy.",,Anonymous,,,US,,1512428363 152042252,152056513,2017-12-04 22:59:28,">>152056411 thanks mate, how many meals a day?",,Anonymous,,,US,,1512428368 152042252,152056516,2017-12-04 22:59:30,">>152056005 >fruits doesn't contain sugar and carbs",,Anonymous,1486533434990.png,43kHYCyfpftAp9fJbWtEuA==,SG,,1512428370 152042252,152056554,2017-12-04 23:00:00,">>152055797 very clearly says ""porn"" not ""all sex whatsoever"" mein frieunde",,Anonymous,,,US,,1512428400 152042252,152056556,2017-12-04 23:00:00,">>152042252 Anyone else doing really good on paper, but have unsustainable drug habits? I'm doing better than ever before at my career and leveling up my social skills but it's all dependent on taking 30mg of adderall a day, smoking 6-10 cigs a day and drinking a can of monster. Anything less and I don't have the energy to deal with things and end up anxious and depressed. What do?",,Anonymous,,,US,,1512428400 152042252,152056577,2017-12-04 23:00:10,"The only thing I really need to do is stop wasting time. Getting distracted between sets while working out by going on my phone, getting too drawn into a vidya and playing it over night rather than just a couple hours at most, that kinda thing. I'm not optimizing my time to productivity and limiting leisure enough. chanposting will eventually have to go too.",,Anonymous,,,,,1512428410 152042252,152056604,2017-12-04 23:00:27,"youre not hungry, you're thirsty. drink more water.",,Anonymous,,,US,,1512428427 152042252,152056611,2017-12-04 23:00:32,">>152051865 >>152051958 >>152052038 Thanks for the advice and motivation. I'd been thinking of similar potential solutions, but had let excuses keep me from pursuing them (hesitant to join campus clubs due to less common ground with mostly-undergrad students; wanting to join up with NRx or TRS groups but intimidated and not feeling like I'd make a good first impression, etc). I understand it's up to me to put myself out there and if someone doesn't reciprocate it's not the end of the world.",,Anonymous,,,US,,1512428432 152042252,152056625,2017-12-04 23:00:40,">>152056325 I'll give it a listen, thanks. As long as it isn't the shit I heard in the club, it'll be off to a nice start.",,Anonymous,,,US,,1512428440 152042252,152056650,2017-12-04 23:00:56,"I haven't used alcohol, tobacco, caffeine, porn, or fapping for 10 days. In 2017 I did at least 3 out of those 5 things every day. Now I go several weeks at a time without porn or alcohol or jacking. I still struggle to keep tobacco and caffeine in check. But still, two weeks totally clean from all 5 isn't unusual now, when last year it would be unheard of.",,Anonymous,1510880306527.jpg,FY+hJsq2rngVdIyBViHfZw==,US,,1512428456 152042252,152056652,2017-12-04 23:00:59,">>152042252 going to the gym right now, thanks for posting so i can stop being a piece of shit",,Anonymous,,,US,,1512428459 152042252,152056683,2017-12-04 23:01:19,">>152046611 I barely made it a day, try starting again today.",,Anonymous,,,GB,,1512428479 152042252,152056705,2017-12-04 23:01:33,">>152055240 How to make friends and influence people Emotional intelligence And possibly social intelligence. The first two books are actually filled with almost nothing but common sense. However actually following through with what's said in the books, like be honest and give compliments, I noticed socializing is easier and almost more natural after a while and a bit of practice. The 1st is also a quick a read since it's small.",,Anonymous,,,US,,1512428493 152042252,152056706,2017-12-04 23:01:33,">>152055040 You live in a small town. Go for jogs. >>152055240 Animal Farm or Brave New World are easy reads to get your started. Move on to Ayn Rand. >>152056325 Mensa in an anti Trump commie fuck. Listen to Atmosphere. >>152055811 I sort of prefer to smoke extremely low THC weed so I can enjoy the process of rolling it and smoking it. The whole process is relaxing to me. The high test shit makes me super anxious. >>152056147 Big congratulations.",,Anonymous,,,US,,1512428493 152042252,152056737,2017-12-04 23:01:52,">>152049311 Free (of cost) is ""gratis"" in German. shit image",,Anonymous,,,US,,1512428512 152042252,152056757,2017-12-04 23:02:09,">>152056554 I was assuming ejaculation altogether. Why would you watch porn if you can fuck your girl anytime anywhere?",,Anonymous,1408693376003.jpg,A2wK53V/AZTXrFgTtWuHEQ==,SG,,1512428529 152042252,152056772,2017-12-04 23:02:18,">>152056506 good job anon. ur one in a billion",,Anonymous,,,US,,1512428538 152042252,152056815,2017-12-04 23:02:47,">>152042252 the motivation doesnt exist in me",,Anonymous,1453872563179.jpg,FBaMhGtex30eqiBwklxenA==,US,,1512428567 152042252,152056825,2017-12-04 23:02:54,">>152046691 Not the anon you were talking to, but I've run into this. I'm actually very good at subversion and slipping red pills into conversation, but my wife is like fucking Sherlock Holmes and calls out my bullshit every time. ""You sure do talk about Jews a lot."" I've pulled her from being a far left communist to left of center, but we've reached the point where if she goes any farther to the right she runs the risk of losing lots of friends and family. I hide my power level around her friends and family to prevent her from having to go through that, but her sister is a literal Northwestern ANTIFA non-binary bitch and her best friend writes for buzzfeed and bumble. Her other two friends are a lesbian couple that she grew up with. (Oddly enough, I get the feeling that neither of them like niggers very much.) /endblogpost",,Anonymous,,,US,,1512428574 152042252,152056881,2017-12-04 23:03:29,">>152055040 >I can't buy gym equipment online >I don't know how to use everyday items as improvised gym equipment Kiwi girls are hot. I just came back from Queenstown.",,Anonymous,1496799085174.png,cr2mVKw89vZpU9iU9uyuzw==,SG,,1512428609 152042252,152056895,2017-12-04 23:03:37,">>152055240 no more mr. nice guy. truly lifechanging.",,Anonymous,1505089332445s.jpg,jV7I4Ak+b/jkHj9+3GvgJw==,US,,1512428617 152042252,152056907,2017-12-04 23:03:44,">>152043792 >>152042252 >Anon Doesn't masturbate for a months >loose libido and lowers the testosterone level >Dick stars to shrink and balls to retract >Starts inhumane children size underwear becouse it helps him to suppress the wet dreams. >Gets erectile dysfunction",,Anonymous,download (1).jpg,/fGJYeWEMfSsIeQgdcaamw==,,,1512428624 152042252,152056943,2017-12-04 23:04:06,"Stop wasting money on lunch at work. Its bad and expensive. I make soup for lunch: w carrot, mushrooms, onions, (saute mush and onion) peppers, red beans, and some roma tomato. Chop it all up Saute mush and onion till golden Pour glass of beef or chicken broth 2 glass of distilled / reverze osmosis water(not tap!!!) Bring to boil and simmer for 60-70minutes Serve w cracked pepper and maybe crackers Its great, lightweight and cheap all ingredients under 10 bux I lost 50 lbs eat healthy, limiting carbs, NO FUCKING SUGAR, and running. 190 now but hey im a drinker cant win em all",,Anonymous,,,US,,1512428646 152042252,152056955,2017-12-04 23:04:14,">>152047233 What's the best way to get to sleep without pills or alcohol? Im so fucking sick of being awake at 4am everynight when I have shit to do.",,Anonymous,,,GB,,1512428654 152042252,152056956,2017-12-04 23:04:15,">>152056815 That's because you're a loser.",,Anonymous,,,US,,1512428655 152042252,152056957,2017-12-04 23:04:15,">>152056513 Usually 2. One in the morning around 350 calories then another later in the day around 4 pm. I have a mug that holds around 20 oz and drink at least 6 of them a day. Only water, I cut out soft drinks a year ago and milk 2 months ago.",,Anonymous,,,US,,1512428655 152042252,152056964,2017-12-04 23:04:17,Bump,,Anonymous,,,,,1512428657 152042252,152056969,2017-12-04 23:04:19,">>152056556 Take it slowly. Move down to 2-5 cigs, a white monster, and 15mg. Then 1 cig, a coffee, and no Adderall. All at once and you will shock your system. Slowly ween off over a couple weeks while keeping up on your reading, lifting iron and focusing your mind. This will take immense dedication at first, but once you break through you will wonder how you ever lived differently.",,Anonymous,IMG_0372.png,6CfBh2Z3OlmMF9W54qFxvw==,US,,1512428659 152042252,152057052,2017-12-04 23:05:16,">>152056577 Set goals... daily goals. Screwing off is ok as long as you meet your daily goal.",,Anonymous,,,US,,1512428716 152042252,152057054,2017-12-04 23:05:17,">>152056815 start small. do the smallest thing possible that will help your situation, even it it's just for 5 minutes. Then do it again the next day for just a little bit longer. one step at a time",,Anonymous,,,US,,1512428717 152042252,152057056,2017-12-04 23:05:18,">>152056815 You can be a fat wart covered degenerate and still play a role in the world. You are still a capable person. I believe in you whether you believe in yourself or not.",,Anonymous,,,US,,1512428718 152042252,152057058,2017-12-04 23:05:18,">>152056815 Come-on anon! Cheer up! You can be fixed like the rest of these faggots! Now what do you need help with?",,Anonymous,,,US,,1512428718 152042252,152057077,2017-12-04 23:05:29,">>152056956 true",,Anonymous,1480729628366.jpg,mlFGKeEFRjC0euI2B2xeiQ==,US,,1512428729 152042252,152057108,2017-12-04 23:05:50,you should be eating all day long and doing shit 90% of the people dont do so u can b super saiyon foot soldier.,,Anonymous,,,US,,1512428750 152042252,152057133,2017-12-04 23:06:11,">>152052206 >get over her She was my everything. and they took her away from me",,Anonymous,,,US,,1512428771 152042252,152057136,2017-12-04 23:06:12,">>152056955 have a regular schedule, get enough exercise so that you're tired at night, and adjust your sleep schedule so you're getting just enough to be functional during the day but tired before bed. Also no caffeine or other stims before bed goes without saying.",,Anonymous,,,US,,1512428772 152042252,152057168,2017-12-04 23:06:26,">>152047233 Instead of pills i suggest you do a physical activity by 7 till 8 like running or gym then try sleeping without any medication. Dont be dependent on medication for natural processes",,Anonymous,,,,,1512428786 152042252,152057183,2017-12-04 23:06:35,">>152056556 Adderall has to go first. You CANNOT quit smoking without first quitting Adderall. 30 mg is way too much. You also really need to cut out energy drinks. The chemicals and sugar in that shit is horrible for you and only will lead to heightened withdrawals from bogies and addies. My recommendation is 1) replace energy drinks with coffee 2) start weening yourself off the Adderall and eventually stop filling your script then 3) you will be able to take the cigarette habit. Highly recommend taking double doses of vitamin C through this. Helped me immensely, I'm off the stimulants, off the energy drinks, and only a couple cigarettes per day now.",,Anonymous,1495739899310.png,9+DezjUcUtdj4PmPfCiOww==,US,,1512428795 152042252,152057189,2017-12-04 23:06:39,">>152056907 No joke i tried no fap and i think its some jew shit. If u limit porn fap is fine. I did nofap and i honestly had no libido. I started jerking to girls i talk to and now im half hard around em all the time. Breddy guud desu",,Anonymous,,,US,,1512428799 152042252,152057279,2017-12-04 23:07:32,">>152056955 Physical labor during the day",,Anonymous,,,US,,1512428852 152042252,152057343,2017-12-04 23:08:09,">>152056556 Get off addys dude. Trust me i know. Its a good crutch but u aint running marathons w a crutch",,Anonymous,,,US,,1512428889 152042252,152057356,2017-12-04 23:08:20,">>152056683 You can do mang!",,Anonymous,,,US,,1512428900 152042252,152057412,2017-12-04 23:09:02,Take this SHIT to /bant! MODS!,,Anonymous,,,,,1512428942 152042252,152057458,2017-12-04 23:09:23,">>152057189 you sound like a fag. girls are lame and easy. they better have something to sell me, fucking whores",,Anonymous,,,US,,1512428963 152042252,152057526,2017-12-04 23:10:03,">>152057136 From now on I'm going to set an alarm at 10pm to be in bed for 11. Every day no excuses. Because fuck weekends, my girlfriend gets sleepy around midnight anyway so I need to get my body clock into this.",,Anonymous,,,GB,,1512429003 152042252,152057546,2017-12-04 23:10:15,">>152057458 Dude, you sound like the fag lmao",,Anonymous,,,US,,1512429015 152042252,152057575,2017-12-04 23:10:42,">>152042599 Explain this piss bottle thing to me. I read since years about it and believe it's a meme, but is it?",,Anonymous,L FishWWP.jpg,0waQrOIS1m8aJGfC94bxTA==,DE,,1512429042 152042252,152057581,2017-12-04 23:10:44,">>152055240 I have 2 pics of /lit/ book recommendations and 4 pics of /pol/ books which ones would you like? >>152056881 >>I can't buy gym equipment online tfw poorfag >>I don't know how to use everyday items as improvised gym equipment thats what I've been doing but it isnt really the same >> Kiwi girls are hot. but they are considered the least attractive on average out of any developed country? also they have the highest number of sexual parteners (4x the international average) out of any women in any country i would gladly trade all our women for some asian QT grils also whats Singapore like? considering on going there for vacation one day",,Anonymous,qt asian grill 2.jpg,vVO5jEzaeSjxHzfmuZd7yg==,NZ,,1512429044 152042252,152057601,2017-12-04 23:10:57,">>152052748 >They dont need it for repair. 2/10",,Anonymous,,,CA,,1512429057 152042252,152057659,2017-12-04 23:11:32,">>152051362 ALL THE BEST ANON",,Anonymous,1511969507241.png,xt7aSW784vmcj7WPjdPPSw==,,,1512429092 152042252,152057701,2017-12-04 23:11:53,">>152057526 i believe in you",,Anonymous,,,US,,1512429113 152042252,152057732,2017-12-04 23:12:08,>>152057412,,Anonymous,hmmmmmwho.png,BnU6UmYDCzkdnt5K+PdlLw==,US,,1512429128 152042252,152057797,2017-12-04 23:12:38,,,Anonymous,D39AC945-05D9-499E-BE49-460C1FAB98BA.jpg,GPs+G3SYrs+oTg14YFbnhg==,,,1512429158 152042252,152057816,2017-12-04 23:12:47,">>152052700 Zdravo. Many will try and tell you to go to bed at the same time every day if you want to get a schedule going. But the trick is waking up at the same time every day. Set a time and get up, make your bed, make it nice. Don't play on your phone in bed, etc. Daily exercise will make you pass out minutes within getting in bed.Easy",,Anonymous,,,US,,1512429167 152042252,152057825,2017-12-04 23:12:54,">>152057581 Preferably more heady nonfiction. Preferably pol stuff if its not just summaries and justifications for politcal ideologies. Into more metaphysics and philosophy lately",,Anonymous,,,US,,1512429174 152042252,152057853,2017-12-04 23:13:09,">>152057546 its not fag to know that women are whores",,Anonymous,,,US,,1512429189 152042252,152057921,2017-12-04 23:13:45,">>152056011 well I'm not too sure but by the way you described rap before it seems like the popular stuff with the same sounding beats and dings that someone could make with some cheap kinda beat maker so i'd definitely suggest looking up stuff as ""hip hop"" instead as retarded of a recommendation that is That way there's a lot more diverse sounding music that's still technically that rap type of music. But no matter if i think a guy or group is good you need to go song by song, there's great songs and then absolute garbage sounding music by the same people. Personal preference is really all there is. https://www.youtube.com/watch?v=m4RhfA29s2E https://www.youtube.com/watch?v=p9zjzFRKAOg https://www.youtube.com/watch?v=CKEg9K0-3Q4 here's just a random couple that i've always thought sounded good, but just look at related videos that's the only way i've ever randomly went around finding new music.",,Anonymous,,,US,,1512429225 152042252,152057931,2017-12-04 23:13:53,">tfw i used to have a tidy room its all tumbling down",,Anonymous,,,,,1512429233 152042252,152057940,2017-12-04 23:13:56,">>152056957 Any foods to look for? in the past 4 months i went from 230 to 215 but eating nothing but two grilled chicken breasts with onion and water, but am looking fir new ideas.",,Anonymous,,,US,,1512429236 152042252,152057962,2017-12-04 23:14:06,">>152057581 >but they are considered the least attractive You fucking daft? If it wasn't for my job in Singapore I would've migrated easily to Queenstown or at least Christchurch. I didn't know Kiwi girls love Asians so much. NZ girls are much better than Auscuck sluts anyway. Also, download apps that you can use to exercise. It's all about technique and repetition.",,Anonymous,1358734046302.png,lTUGhj9+n3bLvswmMUevKQ==,SG,,1512429246 152042252,152058047,2017-12-04 23:14:50,">>152057825 Im just going to dump all of them and let you choose its unironically my goal to try and read every book in all of these pics",,Anonymous,start with the greeks.jpg,44zsQC/JdTS0iZ4ofm7Whw==,NZ,,1512429290 152042252,152058059,2017-12-04 23:14:58,">>152057853 What did i say that was gay? I know this. Im talking to a girl that is desperate to hang out even tho she has a bf. I want to smash her out and shame her for being a whore after",,Anonymous,,,US,,1512429298 152042252,152058120,2017-12-04 23:15:31,Being fit is the best gift you can give yourself anon,,Anonymous,1512184148732.png,cxlcvNCGUlfCSTv71vWLgQ==,,,1512429331 152042252,152058134,2017-12-04 23:15:39,">>152058047 dont mind me, just dumping book pics",,Anonymous,lit books 1.jpg,NWI2O60uyrImrEe4EJpzZg==,NZ,,1512429339 152042252,152058138,2017-12-04 23:15:42,">>152049775 >All those carbs >Healthy eating",,Anonymous,,,US,,1512429342 152042252,152058181,2017-12-04 23:16:02,">>152057136 I've done that so many times in life. For a while, I'd go to bed around 9pm and wake up at 5am. But it was never, ever sustainable, even doing all that you said. And like I said, I've been trying for years. What I learned is that it's OK to break the regular schedule. If you're on that regular schedule but fuck up once, twice, or even many times, it's OK. What is most important in the sleeping question IMO is having a set time you wake up. I can go to bed now at 4am with no remorse, because I have trained myself to be able to wake up early despite how late I go to bed. With this mentality, the schedule can work itself out. If you only slept four hours, but still got up at a reasonable time, you'll be tired enough to get back in the swings again the next day. But personally autistically sticking to a sleeping schedule just won't ever work for me. I like night time too much. So instead I just had to primarily get in the habit of not sleeping for 12 hours and training myself to just get up despite how tired I am after a lack of eight hours.",,Anonymous,,,,,1512429362 152042252,152058182,2017-12-04 23:16:02,>>152058134,,Anonymous,lit books 2.jpg,Us1ihhruAgv2MGrTtuAKZw==,NZ,,1512429362 152042252,152058211,2017-12-04 23:16:20,">>152042252 I had help from a previous /sig/ thread about my masturbation problems. I was masturbating at least once a day to porn and hentai, but now i'm almost a week sober. I can't stress how important these threads are, keep up the good work. Also, wish me luck, anons, God willing I will rid myself of that destructive addiction.",,Anonymous,,,FR,,1512429380 152042252,152058299,2017-12-04 23:17:03,>>152058182,,Anonymous,pol books 1.jpg,jzXn1o6b2KnbVuzs7k1JuA==,NZ,,1512429423 152042252,152058345,2017-12-04 23:17:38,>>152058299,,Anonymous,pol books 2.jpg,VgRam0wyvVwqUNH7EGU5eQ==,NZ,,1512429458 152042252,152058382,2017-12-04 23:17:58,">>152058211 Om proud anon, if i may ask, how im in the same boat and only the most derranged shit will get me there, doing it atleast once a day if not more.",,Anonymous,,,US,,1512429478 152042252,152058389,2017-12-04 23:18:00,">>152058047 Ty. Im still not sure why the classic texts are so lauded. I mean they didnt know shit (compared to today at least in scientific terms) and so much lit has been derived from them already. What value do they hold now besides historical?",,Anonymous,,,US,,1512429480 152042252,152058410,2017-12-04 23:18:15,>>152058345,,Anonymous,pol books 3.jpg,0Exv+idZf41g5OlYclVAIQ==,NZ,,1512429495 152042252,152058417,2017-12-04 23:18:20,">>152057183 >>152057343 >>152056969 I doubt I can quit the addys though I'll definitely try to lower my dosage. My natural attention span that I remember from before starting was absolutely horrendous, no matter how hard I tried I couldn't get to more than an hour of mental work a day, which would kill my in my profession. I think I'll start by tapering off cigs and replacing the monster with b vitamins, along with plenty of lifting.",,Anonymous,,,US,,1512429500 152042252,152058448,2017-12-04 23:18:43,">>152058059 you should rid all degenerate thoughts and join a militia.",,Anonymous,,,US,,1512429523 152042252,152058462,2017-12-04 23:18:50,">>152057940 For breakfast I usually eat 2 breakfast sandwhiches. They are 120 calories each and I eat 2 servings with some eggs or something. Then either peanut butter sandwhiches for supper or something I make. If you haven't, check with a doctor. Mine suggested just cutting back on food and walking to start and it worked. One meal a day might be messing with your metabolism. I'm not an expert",,Anonymous,,,US,,1512429530 152042252,152058587,2017-12-04 23:20:04,">>152058211 I'm right there with you anon. Sexual impropriety is my last vice to conquer. When I stop watching porn, I seem to get nudes on snapchat. If its not than, I get back in touch with my FWB. During all of this, I can't stop hitting on girls at school and adding to the already unsustainable pool of potential hookups, that I never feel good about afterwards. Its like all my former vices are now concentrated through my lusts, because this sort of thing never used to be a problem for me. This is a hard one.",,Anonymous,,,US,,1512429604 152042252,152058643,2017-12-04 23:20:37,">>152058462 are those breakfast sammiches microwavable?",,Anonymous,,,US,,1512429637 152042252,152058704,2017-12-04 23:21:09,"I'm learning Japanese so I can escape the smoldering ruins of western culture, feels pretty good, i've been going at it religiously every day. how did you improve yourself today, /pol/?",,Anonymous,,,,,1512429669 152042252,152058762,2017-12-04 23:21:40,">>152058587 you are a sexual degenerate",,Anonymous,,,US,,1512429700 152042252,152058795,2017-12-04 23:22:00,">>152058462 Thanks anon, ill try more than one. I just do it because of my meal plan on campus, and i do believe its whats screwing with me, but ill make a note next time im out to pick up some stuff.",,Anonymous,,,US,,1512429720 152042252,152058854,2017-12-04 23:22:36,"NEW THREAD >152058753 >152058753 >152058753",,Anonymous,,,US,,1512429756 152042252,152058899,2017-12-04 23:23:02,">>152048739 Happened once at 21 days for me. So much cum",,Anonymous,,,US,,1512429782 152042252,152058902,2017-12-04 23:23:04,">>152058417 Dude i cant concentrate without them. I can hyperfocus but not actually divert my attention normally. I left my debit card in the atm 3 times this year. It sucks but adderall is literally meth. I had extreme anxiety from it. Idk i like feeling more creative than a focused zombie",,Anonymous,,,US,,1512429784 152042252,152058919,2017-12-04 23:23:14,">>152056353 Here's what I think: The ""relapse"" meme sucks. You're not grinding for an achievement or anything, and progress you've made isn't automatically lost because you indulge a bit. I think it's very likely that the mindset that considers returning to use of a substance or product a total loss is responsible for total returns to previous bad habits. After all, if you've already lost, might as well lose completely, right? But if you stop X bad habit for a month, and then pick it up again, you were still clean of it for a month. That's a month where you lived better than before. Rather than focusing on the ""loss"" of returning to undesirable behaviour, focus on the knowledge that you have already bested it. Because frankly, it's perfectly natural to indulge in bad foodstuffs over a holiday. It's the daily used where it becomes a problem. Same with anything, really. And in my experience, once you internalize a new habit of using something less, it tends to stick. Framing it as an external battle, where you consider your ""relapse"" as a natural behaviour that you're constantly fighting, is counterproductive. Years ago, I used to wake and bake, and play video games in the morning. I'm still not a success story, but I changed that habit overnight. I simply became angry, so angry that I decided to not do this anymore, and relegate both habits to the evening. And I did. Since then, when I smoked weed in the day, or played video games during the day, I did not consider it a relapse. I considered it an exception to the rules, and I'd just as easily segue back into my normal behaviour of not doing that. I quit weed entirely a while ago, and I've applied the same attitude. You haven't relapsed. You just drank some soda over the holidays. Perfectly normal. You don't eat a roasted turkey ever day either, do you?",,Anonymous,,,NL,,1512429794 152042252,152058946,2017-12-04 23:23:31,">>152058854 >>152058753 >>152058753 >>152058753",,Anonymous,,,US,,1512429811 152042252,152058972,2017-12-04 23:23:46,">>152058704 There was a Murdoch Murdoch video released about you today.",,Anonymous,,,US,,1512429826 152042252,152058980,2017-12-04 23:23:54,">>152058410 >>152058389 >I mean they didnt know shit (compared to today at least in scientific terms) well we arent really reading classic medicine books though, most of them are about politics or philosophy and their teaching are very much still applicable today Aristophanes wrote a play about if women were in charge of the city's politics >it became a welfare state >foreigners flooded in >they base their policies on feelings rather than facts >men become despondent >the infrastructure goes to shit this was written thousands of years ago, tell me that this situation doesnt sound extremely familiar",,Anonymous,pol books 4.jpg,N3hGN7EwJuJOKWrQmBiG/A==,NZ,,1512429834 152042252,152058995,2017-12-04 23:24:06,">>152052206 >Get over her she fuels my rage and that rage drives me to be better. Probably never going to get over her.",,Anonymous,,,US,,1512429846 152042252,152059052,2017-12-04 23:24:40,">>152058795 do you eat oatmeal? I eat that in the morning before I work out. I make 1 serving of plain oatmeal with a cup of vanilla almond milk in lieu of water, add some banana slices, little bit of honey, cinnamon, and enjoy it like that. gives me enough energy to be in the mood to go right into working out after.",,Anonymous,,,,,1512429880 152042252,152059090,2017-12-04 23:25:00,>>152058980,,Anonymous,pol books 5.png,Zb1lGFpAynS5XPE5wePPjA==,NZ,,1512429900 152042252,152059105,2017-12-04 23:25:09,">>152058704 I'm learning polish because my mother and I will qualify for bloodright citizenship in prep for when the US falls to complete decline and Poland needs tech workers. >inb4 someone calls me a dumb polack or potato nigger",,Anonymous,,,US,,1512429909 152042252,152059182,2017-12-04 23:25:42,>>152059090,,Anonymous,pol books 6.png,rz3jCtIrKJtami8VMIFppQ==,NZ,,1512429942 152042252,152059193,2017-12-04 23:25:50,">>152058762 Yeah no shit chief thats why I'm trying to get better about it",,Anonymous,,,US,,1512429950 152042252,152059308,2017-12-04 23:27:09,">>152058919 Thanks for the insight anon, I knew it was alright to have a few over holiday, because i broke a 17 year 2 liters a day habit >>152059052 I havent but that sounds pretty good, ill cook it in a few days and will hopefully really enjoy it",,Anonymous,,,US,,1512430029 152042252,152059355,2017-12-04 23:27:32,">>152058382 Everytime you feel the desire to fap, there's a behavior pattern in your brain that follows the following structure: 1. A trigger, ranging from porn to mere thoughts and weird dreams. You can control this to some extent, but not a 100%. 2. A craving, which is the anticipation of the reward (orgasm). This is the main culprit that fucks your decision process so badly you almost feel like there's something else pushing you to do the deed. 3. A routine, which is the fapping process. At this point you're already trapped and can't pull yourself out of it until you nut. If you get to this point, you're basically done. What you can control, though, is what kind of craving the first step will trigger. I've literally fought sin with God's help: as soon as i feel the craving, i first forced myself to pray to God and take a long, meditative walk. Since I love walks, especially at night, whenever i see a thing that'd push me to fap, i feel the intense need to take a walk and talk with God instead. Once you forcefully reroute your craving to something positive for about a week, you start tweaking the fapping behavior into a good one. But in that week, you need steadfast discipline. Fasting helps a lot during this phase. Hope i have helped, Godspeed anons.",,Anonymous,,,FR,,1512430052 152042252,152059361,2017-12-04 23:27:37,">>152058753 >>152058753 >>152058753",,Anonymous,,,US,,1512430057 152042252,152059483,2017-12-04 23:28:52,">>152058902 Yeah, I realize that it's the same thing as meth, although I don't get the creativity inhibition. If anything it helps me develop creative thought further than I would be able to normally. The problems I have with it are tolerance and the smoking urges. I know that increasing dosage is a road that only leads to self destruction so I've forbidden it no matter how bad I feel.",,Anonymous,,,US,,1512430132 152042252,152059522,2017-12-04 23:29:20,">>152059193 my advice would to delete snapchat, all saved porn, and just sort of tell the fwb that youre going through a hard time. take time to discover hobbies, sports, anything you might like doing. take walks, if you live in a rural area, go by the lake and just sit and ponder. itll get better.",,Anonymous,,,US,,1512430160 152042252,152059565,2017-12-04 23:29:44,">>152056652 >>152042252 same, also here is an inspiring 4chan post from an anon (not me) a few weeks ago, inspired me to improve myself physically",,Anonymous,how to survive the redpill.jpg,f03xGVEmyjIraMRf/EmbLA==,US,,1512430184 152042252,152059594,2017-12-04 23:30:05,">>152058643 Yes they are. >>152058795 Like >>152059052 said oatmeal would help. I know people who eat that every morning and they like it. They add frozen blueberries to it.",,Anonymous,,,US,,1512430205 152042252,152059768,2017-12-04 23:31:52,">>152059355 anon, this was the push i needed, youve genuinly inspired me to refelect a bit. thanks.",,Anonymous,,,US,,1512430312 152042252,152059956,2017-12-04 23:33:56,"bump limit reached, is someone going to make a new thread?",,Anonymous,,,NZ,,1512430436 152042252,152060040,2017-12-04 23:34:43,">>152059522 How do I stop the desire to flirt? I flirt just to do it. I have no intention of fucking or having a relationship with 99.9% of the girls I hit on.",,Anonymous,,,US,,1512430483 152042252,152060199,2017-12-04 23:36:17,">>152059308 >i broke a 17 year 2 liters a day habit Well, congrats on that, because that shit is bad for you.",,Anonymous,,,NL,,1512430577 152042252,152060247,2017-12-04 23:36:51,">>152043792 >Tfw read this just befire I was about to head to /trash/ for furry smut >Could be writing more of my fiction or accruing sweet, sweet steps on new Fitbit What have I done to myself? I don't know if I can pull myself out of the spiral. The semester is ending soon and I fear I'll just kill the time masturbaring to furry porn.",,Anonymous,1405093100423.gif,nMUtQZ5uFRfKupw/XQR6Ew==,US,,1512430611 152042252,152060295,2017-12-04 23:37:24,">>152049039 >>152049847 Yeah almost the same. No tinder but random girls and also lots of relationships with girls I ""knew"" weren't wife material. Some of them were thots for sure, but a couple of them weren't and I was lying to myself. Settled down and married a none-thot. Also same about them still reaching out. And it is tempting.",,Anonymous,1512422955765.jpg,i9Kvmsp1aX/FzlbOaXfb0w==,US,,1512430644 152058753,152058753,2017-12-04 23:21:36,How are you improving today? get in here faggots,/SIG/ Self Improvement General,Anonymous,1506266639264.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1512429696 152058753,152059022,2017-12-04 23:24:23,I took a bath for the first time in a month,,Anonymous,nazi.jpg,i/TqnfwnF9AFtwhttSTN9g==,US,,1512429863 152058753,152059102,2017-12-04 23:25:08,"Ty to the lit guy for the dump. What pols opinion on niacin, vit d, and fish oil supplements? Which is what i take atm",,Anonymous,,,US,,1512429908 152058753,152059138,2017-12-04 23:25:24,">>152059022 that's a start",,Anonymous,,,GE,,1512429924 152058753,152059216,2017-12-04 23:26:05,"Thread theme https://youtu.be/eS1YLE3czC4",,Anonymous,dsc_0869.jpg,UWHr2y5VUX6oNiSI9MK5vA==,US,,1512429965 152058753,152059255,2017-12-04 23:26:37,">>152058753 Setup my resume and went through and organized my seeds. It's just now December and I already can't wait for planting season.",,Anonymous,,,US,,1512429997 152058753,152059271,2017-12-04 23:26:47,">>152058753 hail christ",,Anonymous,,,CA,,1512430007 152058753,152059294,2017-12-04 23:27:03,">>152059102 I use all of those. Add zinc. Improves sperm production and boosts immune system. I also use vitamin A for skin health.",,Anonymous,,,US,,1512430023 152058753,152059395,2017-12-04 23:27:55,"link to /pol/ non fiction https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg link to /biz/ trading and investing resources https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw heres probably the best red pilled writer on the web, changed my quality of life significantly. https://illimitablemen.com/archives/",,Anonymous,,,AU,,1512430075 152058753,152059455,2017-12-04 23:28:35,">>152059255 what are you planting?",,Anonymous,,,US,,1512430115 152058753,152059465,2017-12-04 23:28:40,">>152058753 >>>/bant/ >>>/fit/ >>>/normiebook/ >>>/plebbit/",,Anonymous,1505452292225.jpg,YYgQRgkGAgKCaavdq9N2Ug==,US,,1512430120 152058753,152059531,2017-12-04 23:29:28,">>152059102 As long as I took fish oil, I never noticed much improvement in my joints, and I did my research to get the good shit. Vitamin D is a good idea, especially if you're inside this time of year as much as I am.",,Anonymous,,,US,,1512430168 152058753,152059533,2017-12-04 23:29:29,">>152059465 thots be gone!",,Anonymous,,,US,,1512430169 152058753,152059650,2017-12-04 23:30:41,"A man who know how to dress is a man who respect himself, what brands are considered ""white"" ? (casual and formal) I see a lot of white men dressed in hollister, not only they avoid the cheap urban/ghetto look but the choice of colors seem to suit fair skins rather than mutts tones.",,Anonymous,awKj8V4_700b_v2.jpg,HbtmuthagAMx94LekUVytA==,FR,,1512430241 152058753,152059654,2017-12-04 23:30:43,"Reposting from the last thread, for those anons: >>152058382 >>152058587 Everytime you feel the desire to fap, there's a behavior pattern in your brain that follows the following structure: 1. A trigger, ranging from porn to mere thoughts and weird dreams. You can control this to some extent, but not a 100%. 2. A craving, which is the anticipation of the reward (orgasm). This is the main culprit that fucks your decision process so badly you almost feel like there's something else pushing you to do the deed. 3. A routine, which is the fapping process. At this point you're already trapped and can't pull yourself out of it until you nut. If you get to this point, you're basically done. What you can control, though, is what kind of craving the first step will trigger. I've literally fought sin with God's help: as soon as i feel the craving, i first forced myself to pray to God and take a long, meditative walk. Since I love walks, especially at night, whenever i see a thing that'd push me to fap, i feel the intense need to take a walk and talk with God instead. Once you forcefully reroute your craving to something positive for about a week, you start tweaking the fapping behavior into a good one. But in that week, you need steadfast discipline. Fasting helps a lot during this phase. Hope i have helped, Godspeed anons.",,Anonymous,,,FR,,1512430243 152058753,152059666,2017-12-04 23:30:49,">>152059465 Improving the currently disgraced white race is political. Theres no shtiskins in /sig/ threads, right?",,Anonymous,,,US,,1512430249 152058753,152059680,2017-12-04 23:30:56,">>152059465 >anime nonce hates self improvement heh",,Anonymous,,,,,1512430256 152058753,152059690,2017-12-04 23:30:59,">50+ dumbbell curls (25lb) a day for a month now >little to no improvement wat do.",,Anonymous,,,CA,,1512430259 152058753,152059792,2017-12-04 23:32:05,">>152059294 You'll know you were zinc deficient if your sense of smell heightens in a day or two.",,Anonymous,,,US,,1512430325 152058753,152059801,2017-12-04 23:32:10,">>152059690 eat more, lift heavier.",,Anonymous,,,US,,1512430330 152058753,152059818,2017-12-04 23:32:20,">>152059650 So basically black shoes best choice",,Anonymous,,,US,,1512430340 152058753,152059871,2017-12-04 23:32:54,"remember, you don't need a third party to recycle things don't throw away what you paid for !",,Anonymous,av0MzpM_460sa_v1.gif,elPJra+c7OoL6l/LiOqxDw==,FR,,1512430374 152058753,152059996,2017-12-04 23:34:19,"Continuing keto diet, including meal prep. No drinking for the month. Workouts include more core and cardio. Couldn't help but smoke the ecig in exchange for weed/booze, but it's better than either of those: at least that's how I rationalize it.",,Anonymous,image.jpg,JqVvDSYjiVXTS59/xICV1g==,US,,1512430459 152058753,152060023,2017-12-04 23:34:34,">>152059102 Alex Jones has some good supplements if you get passed the le snake oil meme.",,Anonymous,,,US,,1512430474 152058753,152060033,2017-12-04 23:34:40,">>152059455 Right now I'm for sure on broccoli and cauliflower carrots, onions, peas, and maaay spinach, but I didn't have good luck with it this year. I think I planted too late this year and it burnt up in the summer heat.",,Anonymous,,,US,,1512430480 152058753,152060055,2017-12-04 23:34:55,">>152059654 Idk about no fap. I feel like at least as far as my libido fappy helps. Only if u do without porn. I fap to this girl im crushing on at work and damn when we are together im fuckin on.",,Anonymous,,,US,,1512430495 152058753,152060139,2017-12-04 23:35:42,">>152059654 Thanks anon, this was the push i needed and you actually insired me to take action, i like walks aswell and anytime i feel the urge ill just go to the local park and walk a bit, might even bring a book.",,Anonymous,,,US,,1512430542 152058753,152060168,2017-12-04 23:35:58,">>152059871 Moar?",,Anonymous,,,US,,1512430558 152058753,152060188,2017-12-04 23:36:12,">>152059465 The fact that this makes people like you mad makes me like it more.",,Anonymous,,,US,,1512430572 152058753,152060194,2017-12-04 23:36:13,">>152058753 Reading up on ancient Germany and scraping the rust off my Python skills.",,Anonymous,1500214512757.jpg,fc3+QmikmnghpyJFjcl5rA==,US,,1512430573 152058753,152060293,2017-12-04 23:37:24,">>152059650 Eddie Bauer is white tier. You won't see a nigger or spic wearing it.",,Anonymous,,,US,,1512430644 152058753,152060359,2017-12-04 23:38:10,">>152059690 You have to eat more -- and lift heavier. Even for one set, struggle with 30 or 35 pounds. Hell, wing your arms a little if need be. So long as your body becomes acclimated to heavier weight. But make sure you eat.",,Anonymous,,,US,,1512430690 152058753,152060426,2017-12-04 23:38:50,">>152059818 I have 5 shirts for a week and a 5 pullovers to put on them. Like that I don't need to iron the shirts but still show to people that I'm wearing them since they can see the collar. Shoes are to be chosen depending on the color of your pants and to an extent to all the colors you are wearing. You don't need more than 3 colors on you, sober is better. Black shoes seems to fit well by dark blue jeans, black and charcoal pants (also to an extent with dark olive and deep red) but you need at least another pair of shoes if you want to wear other colors of pants.",,Anonymous,,,FR,,1512430730 152058753,152060488,2017-12-04 23:39:28,">>152060188 In all honesty, I know this place is the beckoning ground for those that are against the norms, but this thread is whats helped me in life, Ive got a gf, im doing good in school, im happier than ever and it all started here in september. Say what you want, but if you take to it, /sig/ is a blessing.",,Anonymous,,,US,,1512430768 152058753,152060596,2017-12-04 23:40:30,">>152060426 What if ur a poorfag who still wears hoodies and jeans?",,Sage,,,US,,1512430830 152058753,152060636,2017-12-04 23:40:51,">>152059996 >Couldn't help but smoke the ecig in exchange for weed/booze, but it's better than either of those: at least that's how I rationalize it. it far better than you think anon, it's as helpful as caffeine is https://www.gwern.net/Nicotine",,Anonymous,,,US,,1512430851 152058753,152060649,2017-12-04 23:40:58,">>152060194 How ancient are we talking here? What did you find?",,Anonymous,,,AU,,1512430858 152058753,152060670,2017-12-04 23:41:08,"Tonight, I worked out. I did arms. I got fairly good. I have music lessons on Saturday, and I'm looking to become an Office in the Marines. I return my health screening forms Thursday, and schedule and appointment with a military physicians.",,Anonymous,,,US,,1512430868 152058753,152060702,2017-12-04 23:41:27,">>152060359 >>152059801 All right makes sense, thanks.",,Anonymous,,,CA,,1512430887 152058753,152060711,2017-12-04 23:41:32,">>152060033 are you using raised beds for planting? At one point I really wanted to get into gardening and that seemed like the best way to go. Square foot gardening.",,Anonymous,,,US,,1512430892 152058753,152060728,2017-12-04 23:41:42,">>152060596 Shave, and keep a clean haircut. As long as you yourself looks good, you can wear anything and people wouldnt care.",,Anonymous,,,US,,1512430902 152058753,152060732,2017-12-04 23:41:44,">>152060488 It absolutely is. Most every alt-right/white nationalist thread is all negativity and hate. Not that it shouldn't be, but there has to be a balance. /sig/ threads are that positivity. It's a peek at what white nationalism ideals and what they do for our folk.",,Anonymous,,,US,,1512430904 152058753,152060805,2017-12-04 23:42:36,">>152060702 ALSO, put great music on your iPhone, mate. Let me suggest power/viking/folk metal.",,Anonymous,,,US,,1512430956 152058753,152060818,2017-12-04 23:42:40,">>152060168 Depending on the surface you need to heat and light up, you can save energy by doing both. Remember to not spend money to acquire these, just do it if you already have candle and ceramic pots.",,Anonymous,afa62b2dcf7722e97a81e594505fb9ac.jpg,e6RwdozKtTFCf5y+fCnwyA==,FR,,1512430960 152058753,152060855,2017-12-04 23:43:08,">>152059996 Ill never quit booze as long as this world is shit. Long as i go every day sober irate at the world around me. That said i try to limit 1 or 2 times per week.",,Sage,,,US,,1512430988 152058753,152060979,2017-12-04 23:44:26,">>152060702 >>152060805 what he said, also it gets meme’d but unironacally manowar is pretty good",,Anonymous,,,US,,1512431066 152058753,152061081,2017-12-04 23:45:40,">>152060711 I'm not, but I have nothing against it. I'm rotating and fixing my soil with mulch rather than buying dirt. BTW, if you want to do no-till, great, but if you check craigslist you can find great deals on tillers this time of year. People are cleaning out their garages and want money for Christmas.",,Anonymous,,,US,,1512431140 152058753,152061083,2017-12-04 23:45:41,not the season but here will be a good starter for a /ggg/,,Anonymous,1477352221914.jpg,KHWfYaI/71su2+IRWd/i/Q==,FR,,1512431141 152058753,152061108,2017-12-04 23:45:56,">>152058753 Dropped 5 kilos over the past month from 3 days at the gym and a night swimming each week. Learning Korean for 8.99qt from Seoul who gobbles my white rod like it's her last meal. Learning Python and Kali to move out of networking role and into InfoSec. All in the last 4 months.",,Anonymous,1511895824967.jpg,j7rjTw8MVyO4o3VQWsdp6w==,CA,,1512431156 152058753,152061154,2017-12-04 23:46:21,">>152060818 Why not?",,Anonymous,,,US,,1512431181 152058753,152061207,2017-12-04 23:46:50,">>152059654 thank you anon, I will keep fighting this",,Anonymous,,,US,,1512431210 152058753,152061216,2017-12-04 23:46:55,"Got an A, studied a bunch and didn't fap.",,Anonymous,1485744544369.jpg,CnacSPD5QdvsuzfGZlkx4Q==,BR,,1512431215 152058753,152061239,2017-12-04 23:47:13,">>152061083 wife planted marigolds all around our garden, worked great, more than we had room for.",,Anonymous,,,US,,1512431233 152058753,152061308,2017-12-04 23:47:48,">>152058753 Went on a 3hr nature walk lads. No people at all as its a tough trail. Birds, the wind, native forest. SIG inspired me to try these things.",,Anonymous,20171205_112952.jpg,m67HxvKUEsg0TqtZl2JeBw==,NZ,,1512431268 152058753,152061327,2017-12-04 23:47:58,"Going to break up with my cancerous girlfriend. Not sure if I should put her under fuckbuddy but eh. Still on intermittent fasting but I still struggle to control my chocolate and cigarette addiction.",,Anonymous,1468563063633.jpg,nN/QsKT8o2y/ca7xokxMPA==,SG,,1512431278 152058753,152061369,2017-12-04 23:48:27,">>152060979 You could get even more meme worthy and upload Burzum to you playlist. Perhaps the first meme band.",,Anonymous,,,US,,1512431307 152058753,152061382,2017-12-04 23:48:34,"Other things from /ggg/ RIP >>152061154 Because spending for furnitures goes against the principle of saving money. And it might not work for you (appartement too big).",,Anonymous,1494320810155.jpg,4h6+C68a2o/ClSGkaxO2TA==,FR,,1512431314 152058753,152061410,2017-12-04 23:48:56,">>152060732 I agree the hate is nessicary, I have strong hatred twords niggers and muslims aswell, but to be better, you must first have a strong foundation. I see it as, you represent your people, and if you look like shit and act like shit, well then what does that say about your people. If the altright and white people are to be taken seriously, we must carry ourselfs to higher standards, and that starts here. /sig/ is the breeding ground for the forefront our the cause, to make sure everyone is at their peak, not just for self but also for eachother.",,Anonymous,,,US,,1512431336 152058753,152061430,2017-12-04 23:49:06,">>152061327 these better be boys or i swear to god",,Anonymous,,,US,,1512431346 152058753,152061503,2017-12-04 23:49:48,"Should I take a class on 17th, 18th, 19th, or 20th century philosophy >inb4 engineering",,Anonymous,1508490979593.jpg,Da9xUru1aT0OzSkAmOANjQ==,,,1512431388 152058753,152061537,2017-12-04 23:50:14,">>152061369 Havent got arount to listening to them yet, are they any good?",,Anonymous,,,US,,1512431414 152058753,152061610,2017-12-04 23:50:56,">>152061503 ENGINEERING YOU FAGGOT DO IT",,Anonymous,1493234809618.png,8jS2YUPN4bjEzQbAHkCGgg==,BR,,1512431456 152058753,152061643,2017-12-04 23:51:15,">>152059650 >9gag anon pls",,Anonymous,,,NZ,,1512431475 152058753,152061677,2017-12-04 23:51:42,">try surround myself with good people who enforce good habits >they're all taken away from me through degeneracy or cuckery I feel myself slipping back already. I'd explain to specify, but it'd be a blogpost. >>152061327 What's cancerous about her?",,Anonymous,,,CA,,1512431502 152058753,152061709,2017-12-04 23:52:03,">>152061327 eat dark as shit chocolate until you get a snobby taste and cant eat anything with milk and fat, then realize it's gross and stop",,Anonymous,,,,,1512431523 152058753,152061734,2017-12-04 23:52:15,">>152061610 Not that anon but im a CJ major and i still have to take fag classes like sociology and cultural philosophy",,Anonymous,,,US,,1512431535 152058753,152061805,2017-12-04 23:52:50,">>152061677 let it out anon.",,Anonymous,,,US,,1512431570 152058753,152061884,2017-12-04 23:53:47,"Anybody have any book recs for someone looking to learn about Fascism? Unironically asking for a friend. Also which Evola should I read next? I finished Ride the Tiger and I need more. >>152061503 If you aren't doing engineering I seriously hope you have a free ride because you'd be wasting your money desu.",,Anonymous,,,US,,1512431627 152058753,152061976,2017-12-04 23:54:40,">>152061503 Do Engineering you fucking mong",,Anonymous,swiftnazi.jpg,zZBxlJAykSx/YTX6q4rvPw==,US,,1512431680 152058753,152062012,2017-12-04 23:55:00,">>152058753 >woke up >brush teeth >go to work >salary cuck >walk around the building during lunch >put in OT >drive home >eat dinner >found new 3d hentai video and jacked off to it >now shitposting on /pol/ good day so far",,Anonymous,,,US,,1512431700 152058753,152062017,2017-12-04 23:55:01,">>152061537 Not at all, but they're the definition of black metal. Varg intentionally went for the grittiest sound he could, you basically can't tell what's happening except for atmospheric changes. Burzum is one of the first satanic black metal acts, also he killed a guy.",,ego,toleranceandapathy.png,IRYqE+jle/GJ+i5gRWbSaQ==,US,,1512431701 152058753,152062068,2017-12-04 23:55:35,"Started learning python the other day after a very white Argentinian gentleman gave me a quick rundown on why it's a good idea. Pretty fun so far, so thanks to that anon.",,Anonymous,1470460679293.jpg,ykw7GkgDC03zxuyyjgyYRg==,US,,1512431735 152058753,152062083,2017-12-04 23:55:45,">>152059102 i moved to the countryside. All my health came back and I'm better in my 30s than my 20s",,Anonymous,,,US,,1512431745 152058753,152062112,2017-12-04 23:56:04,">>152061884 Metaphysics of War is a touchstone for me. I read it before some major military training and it helped get me through. For My Legionaries is great",,Anonymous,,,US,,1512431764 152058753,152062126,2017-12-04 23:56:14,">>152061537 For 1990s black metal? I'd say so. Give them a try.",,Anonymous,,,US,,1512431774 152058753,152062142,2017-12-04 23:56:23,">>152062017 Then again I only listened to the first album, self titled Burzum. I bet his new ones aren't near as gritty.",,ego,,,US,,1512431783 152058753,152062209,2017-12-04 23:57:02,"can you guys recommend a good/easy way to learn programming (specifically c#)? I am doing a computer course (3 years for my bachelors degree) and Im fine for most sections but for some reason I am an ultra brainlet when it comes to programming, i just dont fucking get it like, I will understand the theory/concepts but then completely forget the actual code or I will remember the code but then have no fucking idea how it works I started doing shitload of research/online shit myself and now Im at the point where I can understand/remember most basic code and tell you what it does but as soon as I code it I wont be able to get it to work >tfw probably autistic >not even the good kind of autism that makes me good at shit",,Anonymous,,,NZ,,1512431822 152058753,152062215,2017-12-04 23:57:07,">>152062068 where do are you learning Python? Online course?",,Anonymous,,,US,,1512431827 152058753,152062239,2017-12-04 23:57:21,">>152061677 She's too young for me. I'm almost in my late 20s and she just got accepted in college. She just likes to fool around and do boring teenage stuff and not a good waifu material at all. Parents are forcing me to get married and I'tll be economical suicide to marry and have a kid with a college freshman.",,Anonymous,ps6.jpg,tMkbufjpN0HyrC8HseC7NA==,SG,,1512431841 152058753,152062268,2017-12-04 23:57:38,">>152061734 dude i was a CJ major. it's absolutely worthless unless you're a cop or working in police. using that to join the police is worthless",,Anonymous,,,US,,1512431858 152058753,152062271,2017-12-04 23:57:40,">>152062068 Can we witness this rundown?",,Anonymous,,,US,,1512431860 152058753,152062286,2017-12-04 23:57:55,">>152059666 There are plenty of us here. We know how to take what's useful and how to leave the garbage behind.",,Anonymous,,,,,1512431875 152058753,152062294,2017-12-04 23:58:03,">>152061503 Do you have a favorite philosopher or movement? Pick the century with your favorite. The newer the better but a lot of the new stuff can be tough since it builds on so much. the language is harder to understand too because they have to try so hard. The earlier is great as long as you are dealing with the original material. P.S. Spinoza Rulez!",,Anonymous,,,US,,1512431883 152058753,152062362,2017-12-04 23:58:43,>>152060818 Thank you for posting this. I already have all the materials to make these heaters. Don't need to buy a thing. Never thought of it.,,Anonymous,,,,,1512431923 152058753,152062373,2017-12-04 23:58:49,">>152061709 >eating 99% cocoa chocolate Ironically full cocoa chocolate costs more than your normal chocolate.",,Anonymous,1426862479001.jpg,0n/ZSMfNcftyl1HXWi8Okw==,SG,,1512431929 152058753,152062379,2017-12-04 23:58:52,">>152060426 Always iron your shirt. I hate the “I’m wearing a sweater” meme. Fucking iron it.",,Anonymous,,,,,1512431932 152058753,152062387,2017-12-04 23:58:54,">>152059465 B gone thot",,Anonymous,,,,,1512431934 152058753,152062390,2017-12-04 23:58:57,">>152061083 RIGHT WING GARDENING SQUADS",,Anonymous,victory garden.jpg,1DaGSdjTHTCzQCL6aIqG2g==,NZ,,1512431937 152058753,152062397,2017-12-04 23:58:59,"These are the only plants you really need if you have a diversified meat diet (eating offals and other vitamins rich parts). Also, you can cultivate them very easily at your balcony or inside your room. These are goddam herbs, just make them grow, cut, freeze and season your meat with them. Each plant have a corresponding type of meat/fish. For example dill is great with salmon or trout, chives with chicken, oregano with pork...",,Anonymous,https:--i.pinimg.com-originals-2b-9b-bc-2b9bbc427c8f8383343eaaf81ed19bc6.jpg,ZgkTyJpMpey0lOUg66/Grg==,FR,,1512431939 152058753,152062411,2017-12-04 23:59:05,">>152062126 >>152062017 >>152062142 Thanks, im gonna check it out soon, but i need to get rest, finals week is dawning and i need it.",,Anonymous,,,US,,1512431945 152058753,152062437,2017-12-04 23:59:24,">>152062142 this is what you want: https://youtu.be/e-ZVkESecXk",,Anonymous,,,US,,1512431964 152058753,152062456,2017-12-04 23:59:32,">>152062215 The Python crash course pdf by Eric Matthes.",,Anonymous,,,US,,1512431972 152058753,152062464,2017-12-04 23:59:40,">>152061503 Accountancy.",,Anonymous,1486561940366.jpg,MsrGK2lbisQfTkxKU+iFMw==,SG,,1512431980 152058753,152062466,2017-12-04 23:59:40,">>152062268 Im dual majoring in digital forensics",,Anonymous,,,US,,1512431980 152058753,152062583,2017-12-05 00:00:52,">>152061308 >3 hour nature walk from your house to the nearest pub?",,Anonymous,anime smug 222.png,ANLP+IqM8Y5XpII2asESRQ==,NZ,,1512432052 152058753,152062595,2017-12-05 00:01:01,">>152062397 https://fr.wikipedia.org/wiki/Capitulaire_De_Villis Charlemagne ordered by imperial decree to have these plants cultivated in all garden (with others) because they were thought to have medicinal property. This was a compiling work coming from the knowledge of several monaster and popular wisdom. >>152062390 water the plants go green now",,Anonymous,800px-Wien%2C_%C3%96NB%2C_Cod._387%2C_90v.jpg,wMvcBxUjdgdt7Egq7Kfjgw==,FR,,1512432061 152058753,152062602,2017-12-05 00:01:07,">>152062294 only useful reply. Paying nothing for an agriculture degree, engineering can eat my supple sphincter",,Anonymous,,,,,1512432067 152058753,152062686,2017-12-05 00:01:56,">>152062411 God speed, mate. Study hard.",,Anonymous,,,US,,1512432116 152058753,152062692,2017-12-05 00:01:58,">>152062294 Civilization isn't going to build itself. He should strive for virtue and pick engineering. Fuck off with that philosophy shit, one can easily learn strands of thought by picking up books and reading them during one's free time. THE FUTURE HUNGERS FOR STEM REEEEEEE",,Anonymous,1484931463179.jpg,DYAEHx+uVhJsqbwbZq702Q==,BR,,1512432118 152058753,152062693,2017-12-05 00:01:58,">>152060636 Thanks for the link anon",,Anonymous,,,,,1512432118 152058753,152062695,2017-12-05 00:01:59,">>152062239 >I'tll be economical suicide to marry and have a kid with a college freshman. Keep telling yourself that, goy. Back when people actually maintained civilization instead of tearing it down, they were having kids when they were 18. Undo the programming, dude. Stop listening to the modern culture.",,Anonymous,,,US,,1512432119 152058753,152062700,2017-12-05 00:02:02,">>152062373 normal chocolate costs more than no chocolarte (also less medical bills, also just vape or stop squalling)",,Anonymous,,,,,1512432122 152058753,152062718,2017-12-05 00:02:12,">>152062595 Gas the bugs, Tomato seeds wow",,Anonymous,,,US,,1512432132 152058753,152062733,2017-12-05 00:02:16,"How do you stay away from thots? How, just how do you stay on the straight and narrow and not give in to temptation? Should I keep a note on my person or something? something to look at and realize that there's something more out there.",,Anonymous,,,GB,,1512432136 152058753,152062760,2017-12-05 00:02:29,">>152062017 >be me >work hard in school, avoid drinking, get good grades >Go to law school >not top 10 but something I could afford >Dream to become a JAG lawyer >apply for Army Jag 2x >denied >Apply for Air Force Jag 2x >Denied >find out bitches got in because of school, daddy, and just something to put on resume instead of actually wanting to serve >become salary cuck fuck it. I'm apathetic to everything. The other day I saw 2 cars ram into each other at night, both drivers passed out, and nobody in sight. I just drove on by.",,Anonymous,,,US,,1512432149 152058753,152062874,2017-12-05 00:03:39,">>152062390 here senpai who has 2 green thumbs and growing oranges in the midwest during wintertime? This guy",,Anonymous,geothermal greenhouse.jpg,YwB2EvptS1S8mL4SZFxtYw==,US,,1512432219 152058753,152062910,2017-12-05 00:03:59,">>152062760 into buddhism >>152062733 >Should I keep a note on my person or something? Whenever I see a thot it reminds me of the decay our society has come to, that's motivation enough for me",,Anonymous,,,,,1512432239 152058753,152062918,2017-12-05 00:04:04,">>152061327 >Still on intermittent fasting but I still struggle to control my chocolate and cigarette addiction. You sound like a woman. >muh chocolate and cigarette addiction Man the fuck up.",,Anonymous,,,US,,1512432244 152058753,152062957,2017-12-05 00:04:24,">>152062397 add some dandelions in your diet. tastes like bitter spinach but cleans your system",,Anonymous,,,US,,1512432264 152058753,152063033,2017-12-05 00:05:02,">>152062760 Meritocracy is a fucking lie. Do the Libertarians that perpetuate that lie do it on purpose?",,Anonymous,,,,,1512432302 152058753,152063102,2017-12-05 00:05:41,">>152062595 >>152062390 Please sirs, can i have some moar?",,Anonymous,good earth.jpg,Me/WiaIyQHgoUStxG8Tp6g==,US,,1512432341 152058753,152063116,2017-12-05 00:05:48,">>152062760 The military is not a place to go if you want results based compensation or advancement.",,Anonymous,,,US,,1512432348 152058753,152063118,2017-12-05 00:05:48,">>152062464 s-sauce?",,Anonymous,,,US,,1512432348 152058753,152063166,2017-12-05 00:06:15,">>152062695 I'm sure that's true in the USA, but we are one of the most expensive countries in the world. A new car costs $100,000, a small apartment costs $300,000 and weddings usually cost $30,000 to $50,000. And I'm not going to go into the cost of having kids. US Dollars. Do you want me to wait for her to graduate from university only for her to get an entry level job? >>152062700 Vaping is illegal here.",,Anonymous,1442495773361.jpg,fsUP8VJ6MRwkNgvoYUGbOw==,SG,,1512432375 152058753,152063289,2017-12-05 00:07:36,>>152063102,,Anonymous,0860be4410c2d5b2059478451fa5ab5b.jpg,8r3hfAFlY0iKJD2BUgpPVg==,US,,1512432456 152058753,152063317,2017-12-05 00:07:51,"https://youtu.be/N2so9hyNWxc who else got into the earthship meme? I know they only work in the desert- otherwise they're damp and moldy. I know that the designer of the earthship lives in a normal house. But it's damn cool anyways.",,Anonymous,,,US,,1512432471 152058753,152063353,2017-12-05 00:08:09,">>152062209 Go do a different aspect if coding fucks your head up. Sys admin jobs make fucking bank and next to no coding outside of some powershell shit you can learn in a month.",,Anonymous,,,CA,,1512432489 152058753,152063396,2017-12-05 00:08:27,"Any tips for fixing sleeping schedules? A few years ago i went to bed a 930pm and it was so nice and i was happy, but now i go to bed at 130am and im miserable.",,Anonymous,20171126_231108.jpg,nVXpC+iSZVqsxEqNYOU3Pw==,US,,1512432507 152058753,152063404,2017-12-05 00:08:32,">>152058753 I hardly moved from the couch today. But I called the mechanic to get a refund, I made a dentist appointment for wednesday (I'm trying to get multiple opinions on orthotropics to fix my shitty bite and hopefully improve my quality of life). I also haven't gone to bed when the sun is up for a couple of weeks, and I am trying not to go to bed with dishes in the sink. These last two are really hard. Root for me boyos",,Anonymous,,,US,,1512432512 152058753,152063417,2017-12-05 00:08:38,">>152063033 only after being denied did I learn the red pill. That's why I don't fucking give a shit anymore. I'll steal from the salvation army. I'll shoot a nigger that enters my home. I'll sleep during work. fuck it all.",,Anonymous,,,US,,1512432518 152058753,152063423,2017-12-05 00:08:40,">>152063289 put a rifle range and gym on there and it's literally heaven",,Anonymous,,,US,,1512432520 152058753,152063467,2017-12-05 00:08:56,">>152063166 >Do you want me to wait for her to graduate from university only for her to get an entry level job? Maybe. That might be a good course of action. Might help. It's honestly a case by case basis, but in short, we ought to do as those before us did.",,Anonymous,,,US,,1512432536 152058753,152063502,2017-12-05 00:09:15,">>152062692 You're right you can just read it yourself and I would recommend that. It fun disagreeing with professors though, that what you pay for. It's hard to predict the future. Schools are gearing up to pump out a bunch of ""STEM"" students. The reason STEM matters now is because it wasn't pushed. When everyone goes STEM the market will be oversaturated. You will probably get a job but it wont pay what it does now. STEM is great today, in the future, who knows? If you really cared about job stability you would become a doctor. Doctors have been, currently are, and will always be in demand.",,Anonymous,,,US,,1512432555 152058753,152063506,2017-12-05 00:09:17,">>152063396 get on 4chan earlier and jack off to porn at 9. then sleep at 9:30",,Anonymous,,,US,,1512432557 152058753,152063528,2017-12-05 00:09:30,">>152059650 Walk into a premium apparel store and look at the different suits, odd jackets/trousers, shirts etc. Get a feel for the quality/price relation. Especially get a good understanding of your own body form and try out different brands that fit. Especially the shoulder and chest area are important for shirts and jackets as they can't be tailored later easily. The suit or odd jacket should feel good (not like a huge sack, not too snug) and you should move freely in it. If you're too unfamiliar with premium stores and are anxious to enter one, work your way up. Expect the following as a rule of thumb for a wardrobe that really is good enough. You don't have to start there or reach it if there's no need for it. Just an orientation. Shoes: €150 - €250 Suit: €800 - €1,500 Odd Jacket: €400 - €800 Shirt: €50 - €150 Look for sales with 50% off. Sometimes you can go to thrift shops and try styles and combinations without feeling bad. If your physique demands it, get Made to Measure (MtM), that's a good middle way between Ready to Wear and (expansive) tailoring. pic unrelated",,Anonymous,Africa_(1878)_(14796264683).jpg,PaSANZWZlKZLgT9qh/H88A==,DE,,1512432570 152058753,152063536,2017-12-05 00:09:36,">>152061610 >>152061884 >>152061976 >>152062464 >/pol/ thinks I'm getting a philosophy degree Agriculture, I just need one world studies class and I want to do philosophy, you know instead of african religion. Just wanted to pick a century of western thought 17th-20th >or should I take intro to jewish philosophy? >>152063166 >Vaping is illegal >singapore I feel like this makes sense but it doesn't",,Anonymous,1509250654787.png,EKbkWwllDreccf49WNhitQ==,,,1512432576 152058753,152063593,2017-12-05 00:10:05,">>152063317 If you mean self sufficiency, right here",,Anonymous,,,,,1512432605 152058753,152063601,2017-12-05 00:10:09,">>152063396 Get off 4chan and watch magic unfold.",,Anonymous,1467686044186.png,mdd+nWcA9M7e7nTMEiQrtQ==,BR,,1512432609 152058753,152063607,2017-12-05 00:10:13,">>152062692 This. The Romans taught philosophy in open air classrooms that were free for anyone to attend. The idea of paying for a philosophy course is the antithesis of the original ideal.",,Anonymous,,,US,,1512432613 152058753,152063671,2017-12-05 00:10:47,">>152063166 da fuk you mean a car cost 100k. better be a fucking tesla",,Anonymous,,,US,,1512432647 152058753,152063720,2017-12-05 00:11:16,,,Anonymous,1494320837231.png,RwdbIGOCVuvrxzM6SpNiAg==,FR,,1512432676 152058753,152063730,2017-12-05 00:11:21,">>152063396 Find a time that you want to go to bed and do not allow yourself to fuck it up.",,Anonymous,,,US,,1512432681 152058753,152063732,2017-12-05 00:11:22,">>152063607 >are you imblying I'm paying? jew universities still get someone's money tho",,Anonymous,,,,,1512432682 152058753,152063737,2017-12-05 00:11:25,">>152061805 Alright, here goes. >enjoy writing as a hobby and do it to relieve stress >2 or 3 years ago, I'm writing and doing martial arts all the time >my grandmother dies two days before my birthday and my grandfather not too long after >depresses me something fierce and I spiral >stop writing, stop martial arts, eat unhealthy, play hours upon hours of video games, no end in sight >this year I met two girls >one of them I met through video games, lives in America, and she loves writing so she gave me someone positive to talk to while gaming and to help get me writing again >the other one lives 20 minutes from me and lives hiking, so we'd go on hikes all the time >after months of comfortable platonic relationships, I'm starting to feel better and confident about myself >suddenly, the hiking girl asks if I want to fuck her behind her boyfriend's back >I say no, but she kisses me anyway and I kick her out of my house and never see her again >video game girl's boyfriend has a fit that she's talking to another guy >he tells me to stop scoring dates with her and to fuck off (it took me like three days to realize this sad sap thinks playing video games online is a date) >she says she respects her boyfriend's wishes above all else and we don't talk as much about writing anymore, and don't play video games at all anymore >slowly slipping back into old, destructive habits I don't know what to do now. You can't really find emergency good friends. Honestly, I'm not too angry about losing the hiking girl, though. I wouldn't want anything to do with her if that's what she's like. I'm a little peeved about the video game girl because her boyfriend's reasoning was so sad. He was angry that she was playing alone with me and talking to me through DMs, and yet would refuse to join us when we offered. As if he has anyone to blame but himself. They're in a long distance relationship to boot. I'd say he's gonna die a wizard, but only men become wizards. Cucks become soycerers.",,Anonymous,,,CA,,1512432685 152058753,152063747,2017-12-05 00:11:31,">>152061503 pic related",,Anonymous,philosophy major.jpg,xXUJNhzeL7X83CJB86PFDQ==,NZ,,1512432691 152058753,152063803,2017-12-05 00:12:06,">>152063417 Literally all of us posting on 4chan can be doxxed, blackmailed, and jailed. We need to go for broke.",,Anonymous,,,,,1512432726 152058753,152063895,2017-12-05 00:12:56,">>152062874 >>152063102 >>152063289 get on my level",,Anonymous,homestead.jpg,HhN7jOJlXwIcNgxjw9F2pA==,NZ,,1512432776 152058753,152063910,2017-12-05 00:13:06,">>152063536 >take african history class >write WE WUZ KANGZ on final exam >mfw when I get A+ for class",,Anonymous,,,US,,1512432786 152058753,152063982,2017-12-05 00:13:42,">>152058753 Are cold showers actually supposed to help you or has it all been a waste? I've been having the water hot and then turn it to cold after I'm done washing my hair and etc.",,Anonymous,1466569324194.jpg,PwQ5CwBvLcu3mf/1gR1OBQ==,AU,,1512432822 152058753,152064047,2017-12-05 00:14:21,">>152063737 move to countryside and ignore humanity. best decision of my life",,Anonymous,,,US,,1512432861 152058753,152064061,2017-12-05 00:14:30,">>152063467 >He thinks women won't get brainwashed into liberal leftist degenerates in college and university Nah dude don't think it'll sit well with her and her parents. >>152063536 http://www.straitstimes.com/singapore/sharp-rise-in-smuggling-and-sale-of-e-cigarettes >>152063671 http://www.sgcarmart.com/new_cars/newcars_listing.php?MOD=ford",,Anonymous,1478232977566.png,W1g6HmQM/7SGVYeTeLPg3A==,SG,,1512432870 152058753,152064132,2017-12-05 00:15:18,Made this thing for these threads if anyone is interested,,Anonymous,Self Improvement General.jpg,XMleq7hdopmTR7A6qW5oAA==,US,,1512432918 152058753,152064151,2017-12-05 00:15:31,">>152060649 Germany From the Earliest Period Volume 1. Some anon recommended it to me months ago and it's been an interesting read since I picked it up. Bunch of goddamn barbarians running around in the forests of Germany already figured out shit like everyone getting a say in community affairs, choosing a goddamn dictator for wartime and then giving up dictator powers after the war's over. Shit's fucking inspirational.",,Anonymous,1500217987867.jpg,csjfFENdZQ942QSC8gqa1w==,US,,1512432931 152058753,152064243,2017-12-05 00:16:29,">>152063895 worst idea. buy 10 acres with timber. invest 1 acre into food production and use the other 9 for nature hikes, camping, fruit harvesting, making lumber, etc. 1 acre and you still have a nigger playing loud ass music towards your house",,Anonymous,,,US,,1512432989 152058753,152064279,2017-12-05 00:16:55,">>152060636 Caffeine is bad for you too. They're stimulants and create dependencies and fuck up your body.",,Anonymous,,,US,,1512433015 152058753,152064357,2017-12-05 00:17:51,">>152064243 guy..... 10 acres is not as big as you might be imagining",,Anonymous,,,CA,,1512433071 152058753,152064358,2017-12-05 00:17:52,"is there some way to find out what my autism makes me good at? have they invented a device that scans your brain and tells you what you would be good at yet? >if they havent then I will, plz dont steal my invention >yfw that would actually make life so fucking easy >not only would you not have to worry about what job you should do or try and do shit you find hard but nigs and women would be all but non existent in offices and they couldnt claim discrimination because it is based solely on their brains make-up",,Anonymous,,,NZ,,1512433072 152058753,152064359,2017-12-05 00:17:52,"Does /SIG/ know about the Stirling Engine ? Not enough power to charge your phone but enough to light up a small LED. Use it if you have already one heat/light source and want to light up a different room connected by a basic wire. https://youtube.com/watch?v=qRqsiPsqL_A Sadly, these things are hard to make and you should buy one instead of wasting money trying to build one. Just do it if you really want to go off-grid.",,Anonymous,stirling.jpg,swTUUIlMvpYlHtaOAPWRBA==,FR,,1512433072 152058753,152064403,2017-12-05 00:18:24,">>152064047 Shit's expensive here. I don't have that luxury.",,Anonymous,,,CA,,1512433104 152058753,152064417,2017-12-05 00:18:31,">>152064132 Shit font. Make it into something more patrician with bold outline.",,Anonymous,,,SG,,1512433111 152058753,152064442,2017-12-05 00:18:47,">>152059650 normally I would say you're a lost cause for asking such basic questions but since this is /sig/ I'll try to give some general tips about dressing up. Specific brands don't really matter except for giving you a general idea. Branded in general > nonbranded. But there will be nice nonbranded clothes, it's all in the fit and the quality of the cut and material. For example, the fit of Zara suits I find is pretty shit. OK for a night out because it's dark and they are modern styles but not for a wedding. For suits you HAVE to get them adjusted, I like Brooks Brothers. Save up. The most important thing is to be frugal. You can get super nice clothes in the States from Macy's, at a huge discount. Nobody shops in person anymore so they don't know this, apparently. Don't buy clothes that are in-style in an avant garde way, get stuff that is timeless so you can buy it out of season (i.e. on discount). I don't mean to buy a fucking fedora and trench coat. I just mean buy nice wool gloves and a hunting jacket in the summer, boat shorts and a light button down in the winter. Wear them the next season. Don't over- or under-dress. But remember that underdressing is just awkward, whereas overdressing is unattractive and off-putting. As long as your clothes are clean (i.e. clean, nice-finish Levi jeans, leather boots, white tshirt) it's better than being overdressed. As for shoes, just absorb a bunch of fashion material. You should know what looks good and what doesn't, what's appropriate and what isn't, what looks dated or frump or fuddy-duddy and what doesn't. Shop accordingly. Converse are for kids, lacey round-toe oxfords are for hipsters, just go for something practical yet attractive without being flashy. Think Clarks desert boots.",,Anonymous,,,US,,1512433127 152058753,152064447,2017-12-05 00:18:50,">>152064061 >$80k for a 1L shitbox holy fuck",,Anonymous,,,,,1512433130 152058753,152064461,2017-12-05 00:18:59,">>152064357 I live on 10 acres. my closest neighbor is 10 miles away. a hell of a lot better than living in the city",,Anonymous,,,US,,1512433139 152058753,152064518,2017-12-05 00:19:35,">>152063895 lad...... do some better math.... one tenth of an acre could barley hold a house let alone a garden and all that shit... holy shit get some help man",,Anonymous,,,CA,,1512433175 152058753,152064521,2017-12-05 00:19:40,">>152063737 I like images like this, but I honestly wouldn't want less than 10 acres for farming and livestock.",,Anonymous,,,US,,1512433180 152058753,152064564,2017-12-05 00:20:09,Farming & Agrarianism General,,Anonymous,permaculture-banner.jpg,escD5OYMFjYmsuRTgV9/5g==,,,1512433209 152058753,152064572,2017-12-05 00:20:15,>mfw I realize both school and work are anti-human and anti-nature,,Anonymous,1425965549971.jpg,IvB0+bXyHpfaH/TUbEDtRA==,US,,1512433215 152058753,152064599,2017-12-05 00:20:36,">>152064132 It's too dark. You should be able to read it from just a thumbnail. Good first effort though.",,Anonymous,,,US,,1512433236 152058753,152064638,2017-12-05 00:21:08,">>152064359 that seems like an incredibly inefficient way to provide electricity just buy solar panels and a bunch of lithium ion batteries",,Anonymous,,,,,1512433268 152058753,152064703,2017-12-05 00:21:52,"how the fuck do I gain the willpower to improve? I can go a week straight following a good schedule, eating right, lifting, etc. but eventually I get depressed and eat something shitty, and then the house of cards collapses and I spend 2 days laying in bed not doing anything t. someone who works, but 100% remotely/from home",,Anonymous,angry.png,YowM4a5LWx3ZwASX5rHvug==,US,,1512433312 152058753,152064713,2017-12-05 00:21:59,">>152064564 >taking classes next semester how do I really into farming? >>152064572 not necessarily, just our jewified versions",,Anonymous,,,,,1512433319 152058753,152064760,2017-12-05 00:22:28,">>152064713 >not necessarily Yes.",,Anonymous,,,US,,1512433348 152058753,152064770,2017-12-05 00:22:34,">>152060670 Nice bruh. Are you selected yet? I'm heading to OCC 227.",,Anonymous,1511812618803.jpg,fKOIvOc+CvyUGRQIN8lV3Q==,US,,1512433354 152058753,152064781,2017-12-05 00:22:40,">>152063396 this pic applied to me until like last year and it made me want to fucking kill myself constantly >get off all electronics 1.5 - 2 hours before you want to sleep >make sure there is NO light in your room, even small blinking lights from electronics and shit will fuck you up subconsciously while you sleep >put your phone/alarm on the other side of the room so you actually have to get out of bed to turn it off, this discourages the typical ""switch off, ok I'll just sleep for 5 more minutes x 10"" at first you will be tired when you first wake up but this will make you go to sleep earlier, I did this for a while and now I habitually wake up 30 minutes before my alarm goes off (6:30 am)",,Anonymous,living the dream.jpg,xBr1Ylc1UjELuZN3tnAFNA==,NZ,,1512433360 152058753,152064796,2017-12-05 00:22:50,">>152064703 pick up a craft like music",,Anonymous,,,,,1512433370 152058753,152064828,2017-12-05 00:23:06,">>152058753 Day 3 of nofap. I've been struggling hard all day, boys. Any success stories to motivate my impulsive ass?",,Anonymous,,,US,,1512433386 152058753,152064830,2017-12-05 00:23:08,">>152064358 You're part of the problem you fucking snowflake >muh autism You're just a lazy cunt who doesn't want to suffer with work so pull the tard card because 'I am genius autist very complex special snowflake' I'll tell you waht you're good at. Being a lazy cunt. Go and get a job laboring, that should be enough motivation and perspective for you to study or change to a career you really want but please, don't just sit there like a little bitch saying your 'autism' is holding you back weak cunt",,Anonymous,,,AU,,1512433388 152058753,152064854,2017-12-05 00:23:31,">>152064703 Do you think you lose all advancement by losing 2 days when you've worked for a week? No. You're getting somewhere anon. If everyone only fucked off for two days a week we'd all be jacked philosophers.",,Anonymous,,,US,,1512433411 152058753,152064870,2017-12-05 00:23:42,">>152064760 >doing things to support yourself is anti-human and anti-nature k, go ahead and die for us, leave us some resources to be productive",,Anonymous,,,,,1512433422 152058753,152064884,2017-12-05 00:23:56,"https://youtube.com/watch?v=dEbHrB5uVVM Looking for the perfect electricity generator for an off-grid house. Considering one can make burning alcohol (with potatoes) what would be the most efficient engine to build for charging a 24V battery ? I think we only need a laptop, smartphone with a wifi sharing connection and a mini fridge for electrical devices.",,Anonymous,,,FR,,1512433436 152058753,152064983,2017-12-05 00:25:11,">>152064828 I was too busy and around family for a week with no way to fap and found my energy levels and concentration like something out a movie about nootropics.",,Anonymous,,,US,,1512433511 152058753,152064987,2017-12-05 00:25:12,">>152058753 Guys... These threads always get moved to /bant/. Why can't you make them on /fit/ or /adv/?",,Anonymous,,,,,1512433512 152058753,152065001,2017-12-05 00:25:20,">>152063396 >130am Buddy, I find myself going to bed at 4 or 5am now. Send help.",,Anonymous,,,CA,,1512433520 152058753,152065023,2017-12-05 00:25:37,">>152061083 Hell yeah, saving this for the spring and summertime. Thanks anon!",,Anonymous,,,US,,1512433537 152058753,152065072,2017-12-05 00:26:04,">>152064447 Typical American style houses cost more than 2 million USD",,Anonymous,1502012647485.jpg,AKKNjhFwFW2/6Lyp6ehEog==,SG,,1512433564 152058753,152065102,2017-12-05 00:26:23,">>152064828 >embracing the meme just dont watch porn when you eventually cave, it's so natural to masturbate, its porn that fucks with your head >ejaculating 21+ times a month decreases rates of prostate cancer by 22% so?...cdc.gov/cancer/dcpc/data/men.htm",,Anonymous,,,,,1512433583 152058753,152065128,2017-12-05 00:26:37,">>152059022 Dunno if I should be happy or sad for you.",,Anonymous,,,US,,1512433597 152058753,152065146,2017-12-05 00:26:45,">>152064983 Yeah? So at least try to hold out for that 7 day high?",,Anonymous,,,US,,1512433605 152058753,152065161,2017-12-05 00:27:02,"Wasn’t today and I’m not sure if you’d call it self improvement but I did take a first step into getting into leatherworking to make a little pocket cash on the side as I look for work (and after too) my tools came in the mail a few days ago and now I’m trying to figure out what I should make, been killing time by watching leatherworking videos others make. Oh and I’ve started trying to get into the habit of working out, did a lot yesterday (more or less) but didn’t do much today. I hope you all are doing well too.",,Anonymous,,,US,,1512433622 152058753,152065163,2017-12-05 00:27:03,">>152065001 I do this too but at least I'm not depressed or anxious",,Anonymous,,,,,1512433623 152058753,152065187,2017-12-05 00:27:18,">>152064703 what work do you do? I too have trouble scheduling and working from home might be a good placeholder. I'm a very good writer and editor.",,Anonymous,,,US,,1512433638 152058753,152065242,2017-12-05 00:28:00,">>152064830 >You're just a lazy cunt who doesn't want to suffer with work Im getting my degree and working a part time job though >so pull the tard card Im just using the word autist as a meme m8 >because 'I am genius autist very complex special snowflake' I never once claimed I was special, Im not im pretty average why are you so angry over a simple post?",,Anonymous,,,NZ,,1512433680 152058753,152065244,2017-12-05 00:28:00,">>152064884 Are you familiar with gasifiers? https://www.hooktube.com/watch?v=fiDB_vxGy4o",,Anonymous,,,US,,1512433680 152058753,152065266,2017-12-05 00:28:16,">>152065072 surprised there are any in your country, isn't it basically a city state? did not really think there were any houses... now I see why I thought that tho",,Anonymous,,,,,1512433696 152058753,152065296,2017-12-05 00:28:36,">>152059022 Well it's only 4 days into the month. Not too disgusting. Just make sure you don't get sick as you don't have free healthcare like our civilized nation.",,Anonymous,,,CA,,1512433716 152058753,152065304,2017-12-05 00:28:43,">>152065187 Sorry but I cannot relate to your meme skills, as I am a software engineer",,Anonymous,,,US,,1512433723 152058753,152065334,2017-12-05 00:29:00,">>152064703 By the power that runs through your veins.",,Anonymous,1501197181439.jpg,09kyeRiaUOLwcdCxwbkDpA==,US,,1512433740 152058753,152065336,2017-12-05 00:29:03,">>152064781 wow, I am so glad to hear that you did it. I feel like it's impossible sometimes.",,Anonymous,,,US,,1512433743 152058753,152065351,2017-12-05 00:29:12,">>152065146 Yeah, the first week is usually the hardest. It's like how they say the first bit is the hardest for people to stop smoking, but a lot of people end up quitting when they are too sick to smoke for whatever reason and get past the first week.",,Anonymous,,,US,,1512433752 152058753,152065385,2017-12-05 00:29:37,">>152059650 l.l. bean, comfy woodsy attire strictly for the white demographic",,Anonymous,,,US,,1512433777 152058753,152065389,2017-12-05 00:29:39,"Started my 3rd week of giving up porn. Practiced some Japanese. Other than that nothing really. I've got 7 applications for entry-level state office jobs out so hoping to get a job before the year ends, though I might not get called in for interviews until the year starts sadly with Holiday times.",,Anonymous,,,US,,1512433779 152058753,152065401,2017-12-05 00:29:45,">>152058753 keep trying a failing at nofap and penis enlargement exercises.",,Anonymous,,,GB,,1512433785 152058753,152065405,2017-12-05 00:29:47,">>152058753 Did 2 hours of jiu jitsu. I got a girl who likes me to cum in her too. Things are looking up for anon.",,Anonymous,,,US,,1512433787 152058753,152065416,2017-12-05 00:29:53,">>152064870 Being forced to work and be educated in the way dictated by (((them))), and accept their rewards for good behavior is very much that. In the past it was the same, just to lesser degrees.",,Anonymous,,,US,,1512433793 152058753,152065434,2017-12-05 00:30:06,">>152064518 yeah, judging from the pic below it that was supposed to be 1/4 of an acre but the person who took the picture edited it together wrong",,Anonymous,,,NZ,,1512433806 152058753,152065437,2017-12-05 00:30:07,">>152064781 >make sure there is NO light in your room, even small blinking lights from electronics this man knows his shit Congratulation. What about waking up to the radio and not going on computer before going outside ? Thankfully I have a ritual where I go out to grab a baguette for my breakfast, this force me to clean and shave before starting the day. Have you looked into chrono-biologists recommandations/cicardian cycle ? I'm planning to place 3 types of physical workout throught the day according to my biological cycle 06 am : planking 12 am : jogging 06 pm : gym",,Anonymous,cicardian.png,c+1toVCLmgz4bMbl8CX5dQ==,FR,,1512433807 152058753,152065500,2017-12-05 00:30:50,,,Anonymous,TaranaBurke2.jpg,L1oiQBVh4fyShUe4KkSnxA==,US,,1512433850 152058753,152065531,2017-12-05 00:31:12,"Finally reached a point of strong financial independence in life. Now I'm trying to fine tune my home life. Goals: - No porn whatsoever. - Fapping only once a month. - Regular exercise. - Stop smoking. - Social drinking only, and never to excess. - Cultivation of generative hobbies, such as writing, painting and learning an instrument. - Read every day. - Meditate every day. And maybe most challenging one, spend a lot less time on the internet. I don't have a problem with using for things like work, research or shopping, but the mindless use of Reddit, YouTube, Facebook and 4chan has to go. I waste so many hours in front of a fucking screen it's ridiculous. Anyone have any strategies for limiting internet use?",,Anonymous,SHBngSh.jpg,MclFlienzhcf4Krpoqo1QQ==,US,,1512433872 152058753,152065601,2017-12-05 00:32:06,">>152064987 nigga what even is /adv/",,Anonymous,,,US,,1512433926 152058753,152065618,2017-12-05 00:32:18,">>152065187 Hey, totally off topic, but I've been writing a few books off and on for a few years, but I always get upset by my terrible grammar and sentence structure. What would you suggest?",,Anonymous,,,US,,1512433938 152058753,152065623,2017-12-05 00:32:20,">>152061503 Do mathematics",,Anonymous,,,,,1512433940 152058753,152065627,2017-12-05 00:32:23,">>152065242 Your posts are weak and reek of you wanting to be told what you want to hear. I know women and niggers who work harder than you and put up with it, yet here you are crying like a bitch on pol and denouncing people who, despite being niggers and cunts, are 10 times more useful to society than you. This isn't a thread where you fish for sympathy cunt, you sound like a leftie faggot. sort yourself out, you live in one of the best countries in the world and opportunity is endless",,Anonymous,,,AU,,1512433943 152058753,152065657,2017-12-05 00:32:48,">>152065304 I just want to be able to survive. They are real skills, I have been paid for them before, and most people are astonishingly bad writers. Just copywriting for $10/page would be sufficient for the time being. Software engineering does sound like a great job for a recluse though. I'm having a hard time choosing between comsci, ME, EE, and law. The former are the most interesting, the latter is probably something I would actually be good at, since I can speak. Either that or journalism, but how could someone work in such a cancerous field?",,Anonymous,,,US,,1512433968 152058753,152065682,2017-12-05 00:33:08,">>152064884 Obviously I'm considering buying a mechanical washing machine, or you could make your own https://youtube.com/watch?v=neFEtIzjqw0",,Anonymous,Biwa-2.jpg,DAXhRHFPPb4CWRfWMZa31g==,FR,,1512433988 152058753,152065759,2017-12-05 00:34:17,">>152065266 Yeah it's a city state. There's lots of houses though.",,Anonymous,PAP.jpg,UhEs3pbHLKSy57XvGR1Rvg==,SG,,1512434057 152058753,152065793,2017-12-05 00:34:47,">>152065531 This is my problem as well. My solution is to not sit down at the computer until my day is over and I'm ready for fuck off mode.",,Anonymous,,,US,,1512434087 152058753,152065803,2017-12-05 00:34:56,">>152065531 Get two hours a day of brisk movement in fresh air. One hour if you can't do two.",,Anonymous,,,US,,1512434096 152058753,152065872,2017-12-05 00:35:39,"hey bros just read the last thread and i'm hella inspired -- even though i've fapped twince since i got home from work. basically jerking out my EVIL AND AWARENESS for my dudes looking for good HEALTHY food meals and shit to buy i got this link for you guys https://imgur.com/a/5nbmA#kqOwu7h i already went to the store and tried a bunch of this shit -- the smoothies and blending shit is my favorite method of getting shit inside me plus i'm lazy",,Anonymous,1346534165601.jpg,E6TJEXhxhF75eVwxNCMVgg==,US,,1512434139 152058753,152065876,2017-12-05 00:35:41,">>152059022 its actually better to not to bathe or shower in most major cities. unless you really enjoy harsh filth and tons of chloramine compounds",,Anonymous,,,US,,1512434141 152058753,152065879,2017-12-05 00:35:42,">finally getting my shit together >quit smoking weed so I can get a much better job than I deserve because of good connections >quit drinking soda entirely >cute girl actually hits on me and asks for my number >stands me up the next weekend I'll call it a wash I guess, frustrating though.",,Anonymous,1482367163651-vp.jpg,3qu4+vG7jJVPc0FH1ZEmfw==,US,,1512434142 152058753,152065901,2017-12-05 00:36:02,">>152058753 >Another /RCBG/ Race Car Bed General I slept in a big bed with my wife.",,Anonymous,,,US,,1512434162 152058753,152065926,2017-12-05 00:36:21,">>152065242 Oh and to follow that up if you're shit at coding then you're fucked. You're competing against a million gooks and real autismos who know coding better than their native language. Youre the competition for them. think about that.",,Anonymous,,,AU,,1512434181 152058753,152065934,2017-12-05 00:36:27,">>152065531 >meditate I really need to start this every time I try to study or learn things i keep getting distracted with angry thoughts about politics and before i know it Ive wasted 2 hours playing out hypothetical scenarios and planning entire arguments in my head while Im still on the same page",,Anonymous,angry bird.png,25gNvbvbHqBfCrNavvXAhA==,NZ,,1512434187 152058753,152065950,2017-12-05 00:36:37,">>152065618 I'm afraid I don't really know what to suggest. I actually hate writing because it's so stressful, and editing comes naturally to me. Any errors in print stick out like a sore thumb, and I just get bitter when I read the terrible online articles people get paid to write, even for publications like TIME. Maybe do a lot of reading? I don't do much reading anymore but my mother couldn't read until she was 12 and wanted me to be better off, so she taught me to read at 2 years old, and I used to read all day as a kid. I attribute a lot of my linguistic ability to that.",,Anonymous,,,US,,1512434197 152058753,152065999,2017-12-05 00:37:14,">>152065242 Hey man, don't take it too hard. People usually get upset when they see people that remind them of the weakness in themselves. I felt the same way when I saw your post but I remembered someone stopped to tell me what I'm telling you and I wasn't as upset about it.",,Anonymous,,,US,,1512434234 152058753,152066016,2017-12-05 00:37:22,">been out of work for around four months now >failed 901 A+ exam by 4 questions and paranoid/scared about failing the retest >can't enlist due to needing to lose 40lbs >feel no confidence toward the future >feel no confidence for today >birthday in half an hour >will be turning 25 If I didn't quit what I was doing, I would have shot everyone at work then myself, but I really gotta question what my possibilities even are.",,Anonymous,1502422287830.png,nL+3Go/RDOc8Hx+7wOsfeA==,US,,1512434242 152058753,152066063,2017-12-05 00:37:52,">>152065934 It's really easy to do it. Just doing it for 10 to 30 minutes would do wonders, especially in dire situations.",,Anonymous,,,SG,,1512434272 152058753,152066104,2017-12-05 00:38:32,Reading Mein Kampf,,Anonymous,,,,,1512434312 152058753,152066188,2017-12-05 00:39:29,">>152058753 Go back to /fit/",,Anonymous,,,,,1512434369 152058753,152066206,2017-12-05 00:39:40,">>152065950 Yeah, that's not bad advice at all. Reading always helps my writing. I know that, but I guess it took someone else saying it to make it click. I'm the same as you btw. Watching so many tv shows and movies or reading terrible books that get rave reviews made me want to write.",,Anonymous,,,US,,1512434380 152058753,152066347,2017-12-05 00:41:19,">>152062390 ive not grown SHIT need to start before next season, lads",,Anonymous,,,US,,1512434479 152058753,152066361,2017-12-05 00:41:28,">>152062760 That's very shitty of you. >>152062437 I'll definitely listen to that! I'm really into metal.",,ego,,,US,,1512434488 152058753,152066480,2017-12-05 00:42:50,">>152065627 >wanting to be told what you want to hear but i didnt ask anyone else opinions >I know women and niggers who work harder than you but you dont know how hard i work though >crying like a bitch on pol I used the autism meme sarcastically once >This isn't a thread where you fish for sympathy cunt I never asked for sympathy or presented my situation as hard >sort yourself out Im getting an education and working a job, what else do you want me to do? why the hell are you so pissed off? >Oh and to follow that up if you're shit at coding then you're fucked thanks for the support :)",,Anonymous,,,NZ,,1512434570 152058753,152066525,2017-12-05 00:43:19,">>152066016 I failed out of college twice, wasting my parent's retirement and lost about 15 jobs in the course of two years, but today I have a good job even though I have no degree, and I also lost the weight I wanted to lose. It was only like 20 pounds but our story is similar, so I figured I'd tell you. Happy Birthday :]",,ego,,,US,,1512434599 152058753,152066556,2017-12-05 00:43:40,">>152066016 The possibilities are infinite and endless. I lost 40lbs by cutting soda and just jogging three times a week for 3 miles a pop. I was 25 at the time as well. At first I was just challenging myself to run a 6 min mile. I started at 14 mins per mile and worked to the point that I got one single 6 min mile under my belt and started doing free weights a few years later. I'm still trying to find a balance between the two since I don't really care about being big, I just want that test boost for health. I could not have dreamed I'd be where I am at 34 when I was 25. When I was 18 I was crying myself to sleep because I thought I'd never make it. Just think back. You can do it. I believe in you.",,Anonymous,,,US,,1512434620 152058753,152066611,2017-12-05 00:44:19,">>152065531 I read that when you stop fapping your testosterone peaks after 7 days so wouldn't it be wise to try and fap once a week?",,Anonymous,,,US,,1512434659 152058753,152066767,2017-12-05 00:46:24,">>152061503 19th. Working through Hegel and company is tough on your own. Consider Greek philosophy if it's offered.",,Anonymous,,,US,,1512434784 152058753,152066783,2017-12-05 00:46:33,">>152059102 They are memes. Middle aged wimmin fall for shit like that all the time.",,Anonymous,,,AU,,1512434793 152058753,152066851,2017-12-05 00:47:36,I need a higher purpose. Saying life has no meaning and I should give it one has me double down and not improve myself because it is meaningless.,,Anonymous,,,US,,1512434856 152058753,152066909,2017-12-05 00:48:30,">>152066611 I can't speak for the testosterone, but I know that my sexual interest in girls peaks around two weeks and stays strong after that, so that's my goal for now.",,Anonymous,,,US,,1512434910 152058753,152066963,2017-12-05 00:49:01,Anyone just want to live on a farm with a pure qt wifey to bear you a son and daughter.,,Anonymous,vermontfall.jpg,G//eGYAyZyqietAT+RI2eQ==,US,,1512434941 152058753,152067108,2017-12-05 00:50:50,">>152066525 >>152066556 Thanks.I shouldn't be so fucked in the head regarding confidence; I've been fully independent since I was 21 and everyone keeps pushing that in my face as a reason why I shouldn't feel so bad or like I'm crap. But I just lack the capacity to see that as anything worth holding high. When I was on my elliptical I think I managed a mile and a half in 18 minutes and some seconds. It's not great by any means, but if I can just will myself to keep going on that, it may mean something.",,Anonymous,,,US,,1512435050 152058753,152067135,2017-12-05 00:51:10,">>152058753 I am trying to learn German and stay fit and eat well >also learning how to invest and buy stocks",,Anonymous,,,CA,,1512435070 152058753,152067139,2017-12-05 00:51:14,">>152066963 Almost there.",,Anonymous,,,US,,1512435074 152058753,152067149,2017-12-05 00:51:20,">>152066851 Self-improvement is great, but it shouldn't be a substitute for significance or higher purpose. Otherwise it just becomes escapism. I can only suggest seeking out your 'calling', i.e. your vocation. It might necessarily be your day job for money. You might gain inspiration by reading spiritual, religious, or mythological texts and see what figures resonate with you. Sorry if that is vague.",,Anonymous,,,US,,1512435080 152058753,152067207,2017-12-05 00:52:08,">>152066851 Be a hedonist until you get bored of it, and there is your answer. Hedonism is passion itself, isn't it? >>152062411 Good luck :]",,ego,,,US,,1512435128 152058753,152067250,2017-12-05 00:52:50,">>152066851 >I need a higher purpose. Why?",,Anonymous,,,AU,,1512435170 152058753,152067322,2017-12-05 00:53:43,looking at moving our of the city apartment and into a house in the neighboring state.,,Anonymous,,,,,1512435223 152058753,152067396,2017-12-05 00:54:38,">>152067108 Set realistic goals and find a way to measure your progress. This is the best advice I can give. Also, DO NOT compare yourself to other people. There will be people that right out of highschool or are travelling the world or making fat stacks of money due to family connections. Those people could crash and burn at any second or soar even higher. You can't control that. You CAN control yourself and your destiny. Work on you, and don't worry about other people. When you're 55 they could have all been hit by busses or died of cancer. It may turn out one of them was a meth dealing pedophile but put up a strong front on facebook. You do you.",,Anonymous,,,US,,1512435278 152058753,152067469,2017-12-05 00:55:39,">>152066851 >higher purpose There's a reason that when these threads were banned, the NatSoc threads hosted them for awhile.",,Anonymous,,,CA,,1512435339 152058753,152067524,2017-12-05 00:56:21,">>152067139 Congrats anon, ill make it too, I have faith.",,Anonymous,,,US,,1512435381 152058753,152067555,2017-12-05 00:56:46,">>152066851 What does ""higher purpose"" mean to you? You make it seem as if living a great life and making a family aren't ""enough"" for you. It's not as easy as you think. I wonder if maybe you just want an easier mental fix? Some kind of motivation that requires no labor?",,Anonymous,,,US,,1512435406 152058753,152067668,2017-12-05 00:58:15,">tfw 6-7 days nofap Gonna go innawoods again tomorrow after I get home from trade school and work on building a semi permanent shelter.",,Anonymous,,,US,,1512435495 152058753,152067727,2017-12-05 00:59:05,">>152067108 Is ""shouldn't"" the right word? Maybe think of it this way: improve, or get comfy. If you're not improving anything, you may as well get good at being comfy. And if you're comfy, you might as well improve something. If you find yourself anxiously in the middle, be forgiving and remember that you are in perhaps the most interesting time in human history, and it is scary, mentally and therefore physically draining. Much of our generational lack of willpower might just be from that.",,ego,,,US,,1512435545 152058753,152067744,2017-12-05 00:59:15,">>152066851 pic related",,Anonymous,repressed anger.png,6QoauBw3GEmhL0ZQpIMGQQ==,NZ,,1512435555 152058753,152067970,2017-12-05 01:01:52,">>152058753 I finally let go of some anger. Thanks /pol",,Anonymous,,,US,,1512435712 152058753,152068003,2017-12-05 01:02:16,">>152067396 >DO NOT compare yourself to other people Given my best friend is a year and a half younger than me, is set to take that exam to be a lawyer, and hasn't paid for anything/worked a day in his life/has no reason to do anything but play vidya and study... yeah. That's a hard lesson I'm still trying to learn. But I have started laughing at some obviously rich kids I worked with. The types who make the most asinine choices like buying a custom made computer because too much work, but will buy a piece of shit car because they know how to ""turn a wrench"". My main goal is to get that A+. I failed by 4 questions and I got maybe one softball question out of the entire exam so I'm hoping I do better. But I still worry. Then there'd be that software portion. I don't have a Bachelor's because fuck five digit debt, but I hope that getting that cert would allow me to get a job. One that doesn't just leave me sore and hurting all over. >>152067727 Being forgiving to myself isn't really a trait I have. If I do something, big fucking whoop. If I fail at something, yeah, big shocker. And I'm 25 now. Fuck.",,Anonymous,,,US,,1512435736 152058753,152068044,2017-12-05 01:02:48,">>152066963 this is literally all I want in life. being as self sustaining as possible with my wife and three children somewhere outside the city just seems like killing two birds with one stone. you get to live a real life by supporting what's most important to you and meanwhile starve the jew system to death",,Anonymous,IMG-20171101-WA0009.jpg,4BpaYW+bKkiKg6pYIaoQGg==,,,1512435768 152058753,152068055,2017-12-05 01:03:01,">>152058753 I broke nofap, I've failed myself :(",,Anonymous,1512277271674.jpg,pnxIL8y3g+8LBshaXZpByw==,US,,1512435781 152058753,152068094,2017-12-05 01:03:26,">>152062760 scumbag",,Anonymous,,,US,,1512435806 152058753,152068171,2017-12-05 01:04:29,I died today. Fuck you,,Anonymous,,,US,,1512435869 152058753,152068262,2017-12-05 01:05:41,">>152068003 Oh you're the ""lawyer guy"" who drove right by a car crash and didn't call 911 or anything? Fuck you lol I hope your birthday is horrible",,ego,,,US,,1512435941 152058753,152068311,2017-12-05 01:06:22,">>152068003 Also, stop worrying about your age so much. 25 is nothing. Literally every 5 years or so you'll be saying ""this is it, I have to get my shit together"". Everyone is doing it. Everyone feels this way. Even 25 year old actors are asking themselves why they aren't making big movies like their idols were growing up. MMA fighters that have trained their bodies better than any human in the last thousand years is wondering what he should do to beat the guy ahead of him. It's fine to strive for better, but worrying in and of itself is not useful.",,Anonymous,,,US,,1512435982 152058753,152068329,2017-12-05 01:06:36,">>152068262 Who? I haven't seen a car crash in a year or something now.",,Anonymous,,,US,,1512435996 152058753,152068335,2017-12-05 01:06:41,">>152058753 Does anyone happen to have any infographics on gardening? Please and thankyou.",,Anonymous,1509598565631.jpg,xP7yGPMuaebDvmv65pKAgQ==,NZ,,1512436001 152058753,152068356,2017-12-05 01:06:59,"So how're your languages coming along lads? Still trying to wrap my head around Italian syntax, but I'm getting there",,Anonymous,,,AU,,1512436019 152058753,152068409,2017-12-05 01:07:32,">>152068055 Youve got 70 years to nofap, you'll be fine.",,Anonymous,,,NZ,,1512436052 152058753,152068440,2017-12-05 01:07:58,">tfw blew all my money on a qt korean hooker why is it so hard to resist the up sell when she's holding your dick?",,Anonymous,,,AU,,1512436078 152058753,152068460,2017-12-05 01:08:09,">>152068055 At least you had fun. Enjoy it.",,Anonymous,,,DE,,1512436089 152058753,152068496,2017-12-05 01:08:31,">>152068055 Dude don't do hard no fap, just quit porn and masturbate here and there without it. 2 times a week max.",,Anonymous,,,US,,1512436111 152058753,152068544,2017-12-05 01:09:07,">>152067396 >DO NOT compare yourself to other people This is something I need to learn to do. I constantly compare myself to others, whether it be people from high school, family, friends, or what have you. I need to learn to just live my life whatever way I live it, and realize there will always no matter what be people better off, worse off, smarter, dumber, stronger, weaker, any adjective that can be imagined. There are always going to be dumber people that succeed and smarter people that fail, I have to detach myself from them and simply focus on bettering myself to a level of continual satisfaction.",,Anonymous,,,US,,1512436147 152058753,152068619,2017-12-05 01:09:58,">>152068329 oh right there's another lawyer in this thread and I got confused, sorry lol. Didn't bother to check the IDs. Here is his post. >>152062760 So, my advice now is that, whether you are climbing up or down a ladder, you are shaky. Sometimes you just gotta stand still right there and feel it digging into the ground.",,ego,,,US,,1512436198 152058753,152068648,2017-12-05 01:10:16,">>152068544 It helps going places where people have it worse. It's humbling.",,Anonymous,,,US,,1512436216 152058753,152068663,2017-12-05 01:10:29,">>152067668 Noice",,Anonymous,,,US,,1512436229 152058753,152068855,2017-12-05 01:12:58,">>152068335 you didnt even bother spending 2 seconds looking at the thread did you?",,Anonymous,,,NZ,,1512436378 152058753,152068926,2017-12-05 01:14:01,">>152068619 Well for starters I'm not a law student at all. My best friend is. I wanna be in IT. Thanks either way. >>152068311 I don't ever think I'll honestly get my shit together. I just want to be stable and comfy. 40k year is as high as my aim goes. IF I ever somehow reach that point, then I'll worry about other things and start collecting old military shit again.",,Anonymous,,,US,,1512436441 152058753,152068960,2017-12-05 01:14:28,I have finally swallowed possibly the largest red pill known to mankind. I have accepted the truth. All God(s) are myths. Made created God.,,Anonymous,Imaginary Friends.jpg,GYhX/r6yNdS7XSM9HYd1NQ==,US,,1512436468 152058753,152069018,2017-12-05 01:15:09,"Interviewing for a French company. Hoping that I can transfer to Europe within a couple years. Going to be making 85k here pretty soon I hope. Slowly working my way up to 1/2/3/4. I'm already past 1pl8 OHP, getting closer to 4pl8 DL. I maxed 225 bench but would like to rep it for 12. Have a few new hobbies I'm taking on, but never enough time in the day and I've been short on money lately to really push through with any progress. I've been doing some hard research and am trying to learn more about high precision manufacturing. Trying to meet new girls but it's difficult when you just go to work everyday, then on the weekends you don't know anyone. I've been working on writing some websites and applications but I've run out of motivation. Hopefully NN doesn't kill my ideas. I think I could probably be pretty financially well off if I could get back my motivation to do these things. I've been really depressed in the absence of not having a girlfriend - I've been mostly single throughout most of my 20s, so I'm really starting to feel it lately, I don't think I can put it off any longer. I was hanging out with a girl but she's sort of a slut and not really what I'm looking for - I wish she was nicer. I feel like my inability to obtain a good girlfriend is a huge roadblock to my motivation and success at the moment, I'm getting too old to not have that. If I were 20 or something maybe I wouldn't care as much.",,Anonymous,wage-slave.gif,9jVkmyJJMNYVKRG8i0CD/g==,US,,1512436509 152058753,152069076,2017-12-05 01:16:07,">>152068960 I remember when I was 14",,Anonymous,,,US,,1512436567 152058753,152069172,2017-12-05 01:17:23,">>152068926 ok clearly im too retarded to be doing this. Anyway, I believe in you anon. You will get it, just work hard and remember the end goal :]",,ego,,,US,,1512436643 152058753,152069330,2017-12-05 01:19:19,">>152068960 i thought the stone faces on easter island were supposed to represent their ancestors not gods? also >no depiction of Muhammed or Allah ever notice how these ""lol all religions are dumb"" people NEVER criticise muslims or jews? and how they get really mad when you point that out?",,Anonymous,,,NZ,,1512436759 152058753,152069333,2017-12-05 01:19:21,">>152059216 good",,Anonymous,,,NO,,1512436761 152058753,152069626,2017-12-05 01:22:56,">>152063502 >When everyone goes STEM the market will be oversaturated. I thought this 20 years ago. WRONG.",,Anonymous,mark_zuckerberg.jpg,4/mMFdPkeMS5dVky81EUeQ==,US,,1512436976 152058753,152069706,2017-12-05 01:24:10,">>152065934 Maintain focus on your breath to aid in the concentration. You aren't wrangling your mind into a pen to confine but leading it to a abundant meadow for it to find nourishment. The more you fight your mind, the more agitated it becomes. >>Let it be. It is what it is. Be aware of what you think and if it is not something that you're looking to encourage, refute it rather than repress it. This applies equally to external stimuli. Take note of what is *tickling your nose(whatever is applicable)*, dismiss it as a temporary sensation and return your focus to the breath and grooming whatever thoughts might pass over your scope of awareness. >>It is as it should be. If you find yourself dwelling upon the future or past; understand that your realm of influence is upon the present. No amount of fretting over what has or will happen right now will change what was or what will be. >>Should it (be/have been) otherwise, then otherwise it would be. And most importantly; no amount of external aids will cultivate for you a healthy mind. Any problem that starts in the mind must be solved within the mind. Remove the root of the problem and it won't have grounds upon which to regrow. >>Acknowledge; Accept; Analyze; Acclimate; Abide; Ascend",,Anonymous,,,,,1512437050 152058753,152069720,2017-12-05 01:24:23,">>152068003 Dude. Nothing ventured, nothing gained. You have to take risks to get ahead. Fuck those kids who had everything handed to them. Strive so you can provide for your kids.",,Anonymous,,,,,1512437063 152058753,152069860,2017-12-05 01:26:23,">>152069018 How old are you bro?",,Anonymous,,,,,1512437183 152058753,152069880,2017-12-05 01:26:41,">>152067744 This expresses exactly why I go to the gym and enjoy it. Also it makes me feel in control of my life, going to the gym when angry really hits the spot.",,Anonymous,,,CA,,1512437201 152058753,152069943,2017-12-05 01:27:34,">>152067149 >significance or higher purpose Aha-ha. Fuckin idiot. What's higher purpose and where is your fuckin significance? People are born to live and to die. What a fuckin moron.",,Anonymous,,,RU,,1512437254 152058753,152070006,2017-12-05 01:28:34,"Realize that in trying to cut out soy from diet, I have to stop eating chicken and pork because they are all fed soy for feed. Grass feed beef still going strong, I guess.",,Anonymous,,,US,,1512437314 152058753,152070011,2017-12-05 01:28:37,">>152062760 Do yourself a favor and get out of law. There are a million productive things you could be doing for a living instead.",,Anonymous,,,US,,1512437317 152058753,152070081,2017-12-05 01:29:31,I got a job. It didn't pay much and I don't get many hours but at least it gets me out of the house.,,Anonymous,,,US,,1512437371 152058753,152070100,2017-12-05 01:29:43,">>152069720 That's the goal. I took a risk in telling my old job to shove it. I'll never say it was the smart thing to do, but it sure as shit was the right thing to do. I couldn't imagine myself being some rich kid. I penny pinch too much, spend too little on myself, and really don't like being handed things out of pity or some sense of entitlement. I gotta schedule my retest. I think I should be able to pass it. If I can, then I worry about studying for the software portion. Then if I can pass that, I'll have at least baseline certification and that will maybe allow me to get anything. It fucking sucks that anything baseline requires a Bachelor's but there's nothing I can do to change that.",,Anonymous,,,US,,1512437383 152058753,152070145,2017-12-05 01:30:23,">>152062209 First, you learn boolean logic operations then, you learn transistor logic then, you learn how to build functional units from logic gates then, you learn CPU design then, and only then, you learn assembly language then, after you have mastered assembly language (not dabbled, but mastered it), you learn C then, after you have mastered C, you may learn the higher-level languages of your choice, but you will always use C and assembly as your primary languages because everything else is unnecessary bloat.",,Anonymous,,,SE,,1512437423 152058753,152070168,2017-12-05 01:30:40,">>152060168 https://www.youtube.com/watch?v=hQeeJEpBYsg https://www.youtube.com/channel/UCQwRlx8hVI-CFv_E-v5s84Q Learn Russian as a hobby.",,Anonymous,,,RU,,1512437440 152058753,152070193,2017-12-05 01:30:56,">>152061537 Burzum is unironically one of my favorite bands. My favorite albums are Det Som Engang Var and Fallen. Check them out.",,Anonymous,,,US,,1512437456 152058753,152070233,2017-12-05 01:31:33,I'm on a 1400 calorie diet this week. I'm trying to lose some pounds before I eat a ton over Christmas break.,,Anonymous,,,US,,1512437493 152058753,152070339,2017-12-05 01:33:08,Today was upper body. Tomorrow is leg day. What is a good regimen?,,Anonymous,,,US,,1512437588 152058753,152070421,2017-12-05 01:34:14,">>152061216 My biggest problem is that I do that either while fapping (to furry porn), or not fapping at all. It's so difficult to break out of this cycle of sadistic self-destruction and delude myself into thinking a few good things means I'm doing alright. I'm not; I want to become the best me I can possibly be. But fuck me, is it hard...",,Anonymous,,,,,1512437654 152058753,152070442,2017-12-05 01:34:26,">>152069860 28",,Anonymous,,,US,,1512437666 152058753,152070475,2017-12-05 01:34:50,">>152070145 Don't listen to this retard. You need to find a job and not to start your computer science lab. Buy a book out of ""For dummies"" series. There are books for kids, they're actually really helpful. And as I believe Deitels are the best on the market of C++ learning, maybe they have something for C# too?",,Anonymous,,,RU,,1512437690 152058753,152070504,2017-12-05 01:35:05,">>152065657 Do EE. If you do EE you can still become a software developer even for hardware near systems. You can still build electromechanical machines like Mechanical engineers do. If you want to dive even deeper into how shit works study physics instead of EE. I’ve got a Masters degree in CompSci but now know that i should have picked something else when I enrolled. And yea don’t study law.",,Anonymous,,,DE,,1512437705 152058753,152070553,2017-12-05 01:35:46,">>152070145 Dude, he asked for something like C#. It's probably just part of his degree, not his major.",,Anonymous,,,DE,,1512437746 152058753,152070795,2017-12-05 01:39:01,">>152070145 thanks sweden, you're alright and the fact that you're still using the sweden flag instead of covering it up with a memeflag like the other swedes and leaves leads me to believe you are white",,Anonymous,,,NZ,,1512437941 152058753,152070800,2017-12-05 01:39:05,">>152063353 >Sys admin jobs make fucking bank Lowest paid in the computing world. On the same level with webmaster.",,Anonymous,,,DE,,1512437945 152058753,152070811,2017-12-05 01:39:15,">>152059395 Thank you, friend!",,Anonymous,,,,,1512437955 152058753,152070883,2017-12-05 01:40:13,">>152070339 squats",,Anonymous,,,AU,,1512438013 152058753,152070914,2017-12-05 01:40:34,">>152070442 I'm 31. My LT girlfriend of 7 years and I broke up last Fall (2016). I was laid off from my LT job then in the following April. I drank a lot, lost a lot of friendships due to my new self-destructive behavior...then I took a position in Canada's North working seasonally for the Summer. Pay was not great; but it gave me a chance to think a lot. I subsequently quit drinking. Working out every second day now (5x5), creating music on my computer each day, reading greek classics, cooking daily, upgraded my whole wardrobe, no-fap; and thinking about what the next step is. Not wasting an ounce of energy on the tinder thots. I made the mistake of doing a BA in polsci and an MA in anthro...so now I'm debating going back to school to for a healthcare career or maybe heading deeper down the rabbithole for law. But from what I'm seeing; going to lean towards healthcare. Get your shit together while you're in your twenties so that you can enjoy your thirties. Playing catch-up kind of sucks, honestly.",,Anonymous,,,,,1512438034 152058753,152071045,2017-12-05 01:42:06,">>152070800 Not quiet that but, yeah, junior dev with some experience earns more than mid-tier sysadmin. But it's easier to find a job.",,Anonymous,,,RU,,1512438126 152058753,152071065,2017-12-05 01:42:18,">>152070145 Assembly is not really necessary",,Anonymous,,,US,,1512438138 152058753,152071075,2017-12-05 01:42:23,">>152070339 you absolutely have to do squats and deadlifts it doesnt matter what other meme workouts you supplement it with squats and deadlifts are absolutely essential to leg day also for the love of fuck get your form perfect before anything else you may be able to get away with shitty form ego lifting really heavy on other exercises with no serious consequences but if you do that shit with these you will snap your fucking spine",,Anonymous,,,NZ,,1512438143 152058753,152071225,2017-12-05 01:44:52,">>152070145 Personally I just transmit opcodes directly to the CPU from my 12-inch penis",,Anonymous,,,US,,1512438292 152058753,152071274,2017-12-05 01:45:32,">>152068044 This is the final solution.",,Anonymous,,,US,,1512438332 152058753,152071294,2017-12-05 01:45:51,">>152070339 do stronglift 5x5. download the app for your phone, track your progress. supplement your stronglift workout with isolated exercises.",,Anonymous,,,,,1512438351 152058753,152071332,2017-12-05 01:46:31,">>152064828 Occupy your time with something else. When you feel the urge to fap do something, go for a walk, play an instrument, don’t just sit around.",,Anonymous,,,US,,1512438391 152058753,152071520,2017-12-05 01:49:09,">>152070339 Look up olympic weightlifting regimens, practice your form for a good 2 months with really light weight oly lifting will get you built as fuck. I'm a natural skeleton with a shit diet and it's been doing wonders for me. >>152070914 You should try to get back out there and find a new girl before you get too old. I wouldn't waste time waiting.",,Anonymous,,,US,,1512438549 152058753,152071614,2017-12-05 01:50:25,">>152070914 Avoid law like the plague. You don't need a third meme degree. Maybe the situation is better in Canada than the States but I'm guessing it isn't. Healthcare is probably decent.",,Anonymous,,,US,,1512438625 152058753,152071633,2017-12-05 01:50:41,"I'm looking for someone else's opinion on writing, I know it's definitely better than the shit I usually do but I was wondering if there was a certain kind of writing that's more beneficial. This question is broad on purpose, I just need a fresh perspective on it, like what pov to use, setting time or place, amount of detail, plot development, etc.",,Anonymous,,,US,,1512438641 152058753,152071748,2017-12-05 01:52:25,">>152068044 You dumbfucks. There's no way out of the jew system. It's around us. You pay for everything anyhow. If you don't pay you get robbed by more taxes and stuff.",,Anonymous,,,RU,,1512438745 152058753,152071859,2017-12-05 01:53:50,"I don’t really see the point learning assembly and c until you’ve mastered them. Sure, they might be fast and help you understand how computers actually work but there’s no point in mastering them if you go for Computer Science and not Computer Engineering. Computer Science is much more about discrete Maths, formal structures, algorithms and complexity and programming helps us discover and work with these discrete structures. A physicists might uses an optical telescope to oberserve astronomical body’s and a computer scientist uses programming to observe and discover discrete structures.",,Anonymous,,,DE,,1512438830 152058753,152071964,2017-12-05 01:55:13,">>152071859 Instead of telling us this, you should better make a new thread, anon.",,Anonymous,,,DE,,1512438913 152058753,152072097,2017-12-05 01:57:06,">>152069626 STEM is only growing the more automatization we're getting. But the problem is low-tier IT and engineering jobs. It's hard to find a place if you're not good enough.",,Anonymous,,,RU,,1512439026 152058753,152072205,2017-12-05 01:58:45,">>152071520 I messed around with a few women after my ex and I broke up. It's difficult to meet people in my province outside of online dating. The majority of women on online dating are brainwashed feminist radicals who would literally use you for whatever they could in a parasitic manner then move on to the next prey. I don't have a big social circle to leverage to meet girls (my one social circle is small and there are no available women in it). So I'm damned to online dating/tinder which I've given up on at this point in lieu of spending time working on myself. I'd like to meet a girl worth wifing. Maybe I'll join a church group or something. Sadly once you break the 30 mark most of them are either soiled with kids or engaged/married. It becomes kind of a pitiful existence; I've been in meaningful relationships before so MGTOW doesn't cut it for me. But I am staying hopeful and positive for my future. I won't give up.",,Anonymous,,,,,1512439125 152058753,152072241,2017-12-05 01:59:18,">>152071964 I was just surprise people here actually suggest to learn ALU-Design, Assembly and C if you want to get started with Computer Programming/Science.",,Anonymous,,,DE,,1512439158 152058753,152072271,2017-12-05 01:59:42,">>152065334 who is this a statue of?",,Anonymous,,,CA,,1512439182 152058753,152072289,2017-12-05 02:00:04,">>152072241 What do you program in? What do you program?",,Anonymous,,,US,,1512439204 152058753,152072299,2017-12-05 02:00:11,">>152072241 Oh I was just trolling him bro",,Anonymous,,,SE,,1512439211 152058753,152072316,2017-12-05 02:00:28,">>152072205 Erhm... Find a younger one. What's the problem?",,Anonymous,,,RU,,1512439228 152058753,152072324,2017-12-05 02:00:36,,,Anonymous,,,,,1512439236 152058753,152072443,2017-12-05 02:02:13,">>152072241 I know. This was overblown advice. >>152072289 Ada and Haskell. >>152072299 S-sure. >>152072324 On average SA is in the lower pay grades. Good for you that's you're better off than most of your fellas. So, who makes a new thread? I'm off to breakfast now. Later.",,Anonymous,,,DE,,1512439333 152058753,152072516,2017-12-05 02:03:15,">>152072289 Go for Python. Brilliant for Beginners, Networking Folks, Security Folks and Scientific Computing Folks. Currently my language of choice while working on a machine learning project at my uni.",,Anonymous,,,DE,,1512439395 152058753,152072667,2017-12-05 02:05:37,">>152072443 >Ada and Haskell is this a joke? What in god's name could you possibly be programming to use these? What sort of projects do you work on?",,Anonymous,,,US,,1512439537 152058753,152072692,2017-12-05 02:05:57,">>152072271 >who is this lava mama Anon, come on, how long have you been Anglo?",,Anonymous,Mercury.png,mRZpXmXvjhh9s4kVW8vaOQ==,,,1512439557 152058753,152072813,2017-12-05 02:07:35,">>152072271 based on the winged helmet and the greek style I would say its probably Hermes",,Anonymous,,,NZ,,1512439655 152058753,152072896,2017-12-05 02:08:40,">>152072667 Ada: Space, robotics Haskell: AI, simulations, admin I love strong, static typing. Ada (and SPARK) are good for formal verification and high-integrity stuff. Otherwise Haskell where embedded/real-time/high-integrity is not required.",,Anonymous,,,DE,,1512439720 152058753,152072945,2017-12-05 02:09:18,">>152072516 Python is gay I already know C C++ and Java",,Anonymous,,,US,,1512439758 152058753,152073000,2017-12-05 02:10:13,">>152072443 >Good for you that's you're better off than most of your fellas It's be leagues better; lamentably, it's not where I am now. I'm not even in IT yet. Sad regards. I agree with you and yield to your word on that one. Most entry-level IT jobs I've researched are in the ~$63k-$75k range. Just, given where I am in life, that sounds heavenly. I live on far, far less by far.",,Anonymous,,,,,1512439813 152058753,152073040,2017-12-05 02:10:51,">>152072316 Just difficult to meet them. I don't have problems with women; I just find meeting new women to be a barrier. Women in this neck of the woods don't take to cold approach pua style stuff very kindly. So the majority of people meet through social circles. All but one of my friends are now married with kids, I don't know any single women. I'm not fat, in shape, probably slightly above average looking. And like I said I now avoid online dating like the plague based on previous experiences. You can get laid from it occasionally but I'm at a point in my life where I'm looking for more than that I guess. Gonna keep self-improving though.",,Anonymous,,,,,1512439851 152058753,152073280,2017-12-05 02:14:18,">>152058753 im a week in to no porn",,Anonymous,,,US,,1512440058 152058753,152073423,2017-12-05 02:16:28,"CLEAN WATER CLEAN FOOD (NO FACTORY FARMED ANIMALS/DAIRY); WILD IS BEST",,Anonymous,,,US,,1512440188 152058753,152073531,2017-12-05 02:17:58,">>152073280 Three weeks in myself, brother. Hold strong.",,Anonymous,,,US,,1512440278 152058753,152073815,2017-12-05 02:21:45,"NEW >>152073711",,Anonymous,,,US,,1512440505 152058753,152074007,2017-12-05 02:24:56,">>152073040 Damn. I think it's pretty obvious. If you want to find a kind girl you should look her in a kind place. Do you like dogs? You can try out some voluntary work in animal shelters and etc. Even though chance of the finding a qt there is lower than in hospitals and other places of ""kindness"" but you would still end up helping doggos in the end. Maybe they will allow you to neuter them with a sharp scalpel.",,Anonymous,,,RU,,1512440696 152073711,152073711,2017-12-05 02:20:21,How do you plan to improve yourself in the coming day? The coming week? The coming month? The coming year?,Self Improvement General - /sig/,Anonymous,C0E6D5ED-71BA-4080-8D3B-685EF18561E9.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,US,,1512440421 152073711,152073758,2017-12-05 02:21:03,I don't,,Anonymous,,,CA,,1512440463 152073711,152073817,2017-12-05 02:21:46,">>152073711 always tomorrow",,Anonymous,,,US,,1512440506 152073711,152073820,2017-12-05 02:21:49,Figure out your motive. Why the urge to improve yourself? Until that you're just procrastinating in a different way.,,Anonymous,alan watts.png,Pntu18IDeaS+f+ObC3J9xw==,RU,,1512440509 152073711,152073877,2017-12-05 02:22:42,Boosting motivation at will is hard. Easy tip?,,Anonymous,,,US,,1512440562 152073711,152074106,2017-12-05 02:26:22,">>152073820 >muh purpose",,Anonymous,,,RU,,1512440782 152073711,152074137,2017-12-05 02:26:50,">>152073877 If you lack the self-motivation, create a situation that forces you to do stuff. Otherwise todo lists with priorities. For day, week, month, and year. Plan from year top-down.",,Anonymous,,,DE,,1512440810 152073711,152074178,2017-12-05 02:27:41,">>152073877 Set a goal. Something you want but can't do now or in a close future because of the limitations that you can overcome.",,Anonymous,,,RU,,1512440861 152073711,152074217,2017-12-05 02:28:12,">coming day Well I suppose I'll practice Japanese more, continue my streak of not fapping to porn, and keep applying for jobs I find. >coming week Continue to make those daily habits into lifelong traits. >coming month Gonna go to a wedding at the end of the month so I'll buy some nicer clothes to make myself more presentable. I hear buying new clothes boosts your confidence so even if it's a placebo, if it works it works. >coming year Hopefully find new habits/hobbies/interests to have been picked up and several months adapted into daily disciplines and have found and been in a steady job by this time next year. >>152073820 I want to be satisfied with myself. I want to look myself in the mirror and not see the depressed husk of a man I am trying to break free from, but a fit, confident, self-sufficient man. I want to have what my father had. A good woman, several children which I will raise correctly with said woman, and a house of my own to leave for them, as my father and mother will leave for me.",,Anonymous,,,US,,1512440892 152073711,152074386,2017-12-05 02:30:39,">>152074106 t. brainlet pic related is you",,Anonymous,1474814146926.jpg,sAvVfWwdPpHfZliZK393Mw==,,,1512441039 152073711,152074401,2017-12-05 02:30:53,">>152073711 >Be a year ago >Start taking courses and learning to drive different vehicles, with the plan to leave my dead end retail career behind and become a qualified carpenter and builder >Spend a few grand on pre-apprenticeship course, buy tools and gear >Get a job after a month of serious, heavy searching >Got fired today >Less than 3 months in Feels bad man. No matter what I do to improve my life, I fail.",,Anonymous,,,AU,,1512441053 152073711,152074517,2017-12-05 02:32:28,">>152074106 Come out of the basement >>152074386 Don't be rude brah",,Anonymous,,,US,,1512441148 152073711,152074572,2017-12-05 02:33:24,">>152074401 At this point there's only two options in life for you. Wallow in your current failure or work towards another potentially successful and equally potentially unsuccessful venture. Why did you get fired? Was it a failure on your part?",,Anonymous,,,US,,1512441204 152073711,152074624,2017-12-05 02:34:21,">>152074401 Why'd you get fired?",,Anonymous,,,US,,1512441261 152073711,152074652,2017-12-05 02:34:45,">>152074386 I am much skinnier than that. But still what is the purpose of the purpose, faggot? What is the purpose of you taking it up to the ass? What is the purpose of not taking it up to the ass? There is no. You just live. Without purpose. So anything you build on top of your worthless life is a construct. Life itself doesn't serve any purpose. https://www.youtube.com/watch?v=GsiKy_H1KUM",,Anonymous,,,RU,,1512441285 152073711,152074750,2017-12-05 02:36:25,">>152073711 Ending it. Essays, scholarships, grants, accolades, and I still live on a couch and and want nothing more than to live like a mountain man out west and die alone.",,Anonymous,,,,,1512441385 152073711,152074779,2017-12-05 02:36:47,">>152074652 >Life itself doesn't serve any purpose Then you make your own purpose in life. If you live without some form of purpose, goal, or motivation, are you really living?",,Anonymous,,,US,,1512441407 152073711,152074791,2017-12-05 02:36:56,">>152074517 I left my mommy and daddy when I was 17 and still think that this was a dumb idea. Being stubborn doesn't help anything in life. You have to be agile instead in order to success.",,Anonymous,,,RU,,1512441416 152073711,152074810,2017-12-05 02:37:10,">>152074572 There's always suicide. >Why did you get fired? Was it a failure on your part? They didn't give me a reason, just that they thought I would find a better fit elsewhere. I talked to my training person, and his feedback from them was; >Strong work ethic >Punctual >Friendly >Lacking skills with the tools >Lacking experience in the field I asked my training organizer what I could do, since I am a first year (literally 2 months) apprentice. He said not much, and that they were going to ask for a third year, cheaper apprentice. So I dunno. Yeah, I guess it was a failure on my part. I'm just generally stupid/shit. Which makes Self Improvement a challenge.",,Anonymous,,,AU,,1512441430 152073711,152074864,2017-12-05 02:38:03,">>152074624 Here >>152074810 Just not skilled enough",,Anonymous,,,AU,,1512441483 152073711,152074872,2017-12-05 02:38:11,">>152074791 >>152074791 Sorry I must've read you wrong. You just sound so much like someone in a basement.",,Anonymous,,,US,,1512441491 152073711,152074940,2017-12-05 02:39:15,">>152074864 Where do you live? Where I'm from, there's a fuck ton of small carpenter businesses.",,Anonymous,,,US,,1512441555 152073711,152075044,2017-12-05 02:41:09,">>152074810 How does this apprenticeship thing work? By saying they preferred a ""third-year apprentice"" over you, were they saying they wanted someone with more experience? Endeavor to become that. Two months isn't much time to learn and sufficiently master a trade like that to be anywhere near entry-level, especially in your economy.",,Anonymous,,,,,1512441669 152073711,152075064,2017-12-05 02:41:30,">>152074940 I live in Sydney, Australia. There's literally thousands of big, small, medium businesses of all kinds. My training provider said they will try and place me ASAP after the Christmas break, but I'm not confident. I thought I was pretty intelligent etc, but to get sacked for simply being 2dumb4construction in less than 3 months isn't great. Back to stacking shelves I guess.",,Anonymous,,,AU,,1512441690 152073711,152075099,2017-12-05 02:41:56,">>152074779 This isn't the purpose of life. You don't get it. Life having a purpose means that the life itself is meant to achieve something. It doesn't. You set your goals based on what you have been taught. There's no need to find a purpose in everything. Leave it be as it is. Purposeless. If you like it that's should be okay enough for you. Well, at least if it's creative and not destructive. Even though it's your life and you can live it however you want. No matter what you're going to regret something in the end.",,Anonymous,,,RU,,1512441716 152073711,152075164,2017-12-05 02:43:09,">>152075044 >by saying they preferred a ""third-year apprentice"" over you, were they saying they wanted someone with more experience?Endeavor to become that. I mean, I was. But I got sacked 2.5 months into a first year. I was even planning to continue on apprenticeship wages after completing so I could gather more experience and offer more to employers lol.",,Anonymous,,,AU,,1512441789 152073711,152075186,2017-12-05 02:43:37,">>152075099 >No matter what you're going to regret something in the end. I can agree with you there. Regret to some degree is inevitable.",,Anonymous,,,US,,1512441817 152073711,152075190,2017-12-05 02:43:46,">>152074791 I'm just fucking around brah stay frosty.",,Anonymous,,,US,,1512441826 152073711,152075193,2017-12-05 02:43:50,">>152074872 In Russia we call it kitchen-dwelling philosophers or politicians.",,Anonymous,,,RU,,1512441830 152073711,152075294,2017-12-05 02:45:30,">>152073711 Added bodyweight excercises on top of lifting also will finally start doing cardio instead of relying on naturally high stamina after getting wore down in the ring.",,Anonymous,,,US,,1512441930 152073711,152075359,2017-12-05 02:46:48,">>152075064 Yeah I can see how you could take it personally. Maybe you needed this. It's a really shitty mentality to just think of yourself as intelligent or even above average. It kinda puts a lens between you and reality. Anyways, you've taken the first step by getting training. Not many people even get to that point.",,Anonymous,,,US,,1512442008 152073711,152075537,2017-12-05 02:49:27,">>152074940 See, I was avoiding that question for a reason, Anon. We're in the US, he's not. Period. The same opportunities aren't there. Here, you can go to a voke for half a year and come out with certs that guarantee you a career in lucrative trades. A lot of young Americans get their start being in the right place at the right time, like my dad (mechanic). My childhood friend became a machinist just because he wanted to and his local mill liked his work ethic, punctuality, and friendliness. I could be an electrician in a year at my local Ptec and the .gov would foot the bill. I don't know if (don't believe) things are really the same there. In a small economy, those positions are much more competitive. I wish I could just suggest moving here, but you know how that goes. Next best bet is looking into immigration on a stat-by-state basis, and don't get disappointed when your best prospect is Florida or West Virginia rather than Colorado or California.",,Anonymous,,,,,1512442167 152073711,152075642,2017-12-05 02:51:08,">>152075359 Also not everyone is suited to trades. Particularly following orders and working with others is prioritized. Social skills are a must. Only the foreman needs to be intelligent, everyone else is a bunch of semi autonomous worker drones. Probably nothing wrong with his intellect.",,Anonymous,,,US,,1512442268 152073711,152075749,2017-12-05 02:53:02,"link to /pol/ non fiction https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg link to /biz/ trading and investing resources https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw heres probably the best red pilled writer on the web, changed my quality of life significantly. https://illimitablemen.com/archives/",,Anonymous,,,AU,,1512442382 152073711,152075760,2017-12-05 02:53:11,">>152075359 I mean, yes/no. Finding out you are below average is pretty fucking depressing. Again, sort of makes Self Improvement a moot point. I said to my dad ""I had to try"" and his response was pretty accurate; ""you just wasted your time and money"".",,Anonymous,,,AU,,1512442391 152073711,152075866,2017-12-05 02:54:53,">>152075760 But its just one area. And you worked for a whole 3 months. It takes on average 5000 hours to qualify as a novice at something.",,Anonymous,,,US,,1512442493 152073711,152075990,2017-12-05 02:56:56,">>152073711 Back in march of this year my gaming computers motherboard burned out on me. Blessing in disguise.",,Anonymous,,,US,,1512442616 152073711,152075991,2017-12-05 02:56:58,">>152075760 ""Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!"" Depression is shit, but you either run or you die.",,Anonymous,,,US,,1512442618 152073711,152075998,2017-12-05 02:57:06,">day cook rice, figure out when i will probably graduate >week clean kitchen, make jerky of frozen meat my parents gave me, practice guitar, study for finals, hike more, take colder showers >month figure out how to use snapchat, read more (((scriptures))) and get to know (((God))) better, grow these onions and greens from scraps, do some camping >year grow my cacti some new leaves, grow more food in my garden, do some cheeki breeki permaculture forest shit, build myself a barn/shed with scrap materials, do income tax prep work and learn how to help people through complicated shit",,Anonymous,,,,,1512442626 152073711,152076076,2017-12-05 02:58:29,"I start college in January, and I am going to use the trip to also double as a gym. While also working fulltime. I am also going to start putting my cooking skills to work. I am a great cook, so I will make my own lunches from now on. Healthy food only, and saving money.",,Anonymous,1503774923381.jpg,VyqiQjGhWt8BuLc6JYIwKA==,US,,1512442709 152073711,152076141,2017-12-05 02:59:43,">>152076076 what kind of healthy food will you be making yourself?",,Anonymous,,,,,1512442783 152073711,152076150,2017-12-05 02:59:52,">>152075998 What gain do you see in getting closer to God?",,Anonymous,,,US,,1512442792 152073711,152076152,2017-12-05 02:59:54,">>152074386 LOL the girl on the right has that ""screaming internally"" face",,Anonymous,,,US,,1512442794 152073711,152076154,2017-12-05 02:59:56,">>152075991 Its a gods eye view from the top. And its worth every bit of pain.",,Anonymous,,,US,,1512442796 152073711,152076251,2017-12-05 03:01:54,">>152076141 I will most likely stick to salmon and chicken for entre, and rice for grains. If I don't eat breakfast. I have a steamer, so I am going to steam stuff like broccoli etc. I cook mostly Japanese food, so I want to try making bento boxes.",,Anonymous,,,US,,1512442914 152073711,152076318,2017-12-05 03:03:13,">>152075749 >https://illimitablemen.com/archives/ >Bloviated pedant >""Critical Thinking & The Citation Needed Fallacy""",,Anonymous,rly bamboozles my brain.png,1rWcWKRvM/6sicyy+bRucg==,,,1512442993 152073711,152076352,2017-12-05 03:03:57,">>152076251 Make sure you get 60 grams protein each day",,Anonymous,,,US,,1512443037 152073711,152076357,2017-12-05 03:04:04,">>152074652 >What is the purpose of you taking it up to the ass? What is the purpose of not taking it up to the ass? There is no. You just live Fucking this",,Anonymous,,,AU,,1512443044 152073711,152076391,2017-12-05 03:04:38,"My rooms a mess and I don't care. I've lost the will to care or even try to care. Lots of things seem boring and the only thing keeping me going is this board. What the hell am.i supposed to do",,Anonymous,,,US,,1512443078 152073711,152076404,2017-12-05 03:04:51,">>152076251 >healthy if it's not organic, it's not that healthy (at best). at worst, it's poisoning you. t. organic fag horticulture bsc",,Anonymous,,,US,,1512443091 152073711,152076418,2017-12-05 03:05:04,">>152076357 Life has the purpose of entertaining KEK",,Anonymous,,,,,1512443104 152073711,152076420,2017-12-05 03:05:07,">>152076352 Great thing about Bento, is they have perfect portions built into the box. I have washable ones, and they are perfect.",,Anonymous,1470850290974.png,tlzfeZPw2KRL/nYfCSJ5Yg==,US,,1512443107 152073711,152076442,2017-12-05 03:05:31,">>152076391 You sound like you're not physically healthy.",,Anonymous,,,US,,1512443131 152073711,152076452,2017-12-05 03:05:46,">>152076404 I live in Hipsterville, so I have tons of access to organic produce. Which I buy.",,Anonymous,,,US,,1512443146 152073711,152076467,2017-12-05 03:06:03,">>152076420 Dont forget to undermine the jew wherever you go for maximum spritual gains",,Anonymous,,,,,1512443163 152073711,152076473,2017-12-05 03:06:10,">>152076150 outgrowing useless mentalities and self-destructive / antisocial / insecure habits having the peace of God when shit's happening and i really need a clear head better understanding right and wrong, and how to do more right & less wrong a better understanding of how to become His hands and feet as He restores the Earth the church is where I found good community, and through adopting Godly principles, I aspire to become good community for others",,Anonymous,,,,,1512443170 152073711,152076497,2017-12-05 03:06:42,">>152074750 Selfish waste of life lazy ass.",,Anonymous,,,US,,1512443202 152073711,152076512,2017-12-05 03:06:58,">>152076391 >My rooms a mess thats why i sleep at my gfs lol",,Anonymous,,,,,1512443218 152073711,152076540,2017-12-05 03:07:24,">>152075760 And what? Whole your life is a waste of time and money. What now? You better be staying underground not wasting your time and money? Have you ever read Jack London's ""Martin Eden""? Try it. It's not that big of a book. You will waste your time and money again. But isn't it what is life is all about? Like do you really think that first homo sapiens was selflessly pushing social revolution?",,Anonymous,,,RU,,1512443244 152073711,152076543,2017-12-05 03:07:27,">>152076467 The Jew fear the samurai!",,Anonymous,imgpsh_fullsize.png,b8l5eStaDSAkJUk4+60TAQ==,US,,1512443247 152073711,152076571,2017-12-05 03:08:02,">>152076543 The jew fears everything.",,Anonymous,,,,,1512443282 152073711,152076586,2017-12-05 03:08:18,">>152073877 Stick and carrot proved to be very effective. Have a reward for achieving a goal and face it - if you keep doing nothing you will die as lonely, sick, poor, useless fag you currently are.",,Anonymous,,,,,1512443298 152073711,152076640,2017-12-05 03:09:05,"No weed No fap Lift 2 times a week Heavy bag 2 times a week jump rope once a week Reading at least 2 hours a day Approach women at least 3-4 times a week. Meditate daily",,Anonymous,11_Pythagorean-Tetractys.gif,VDlYYZIt5BW1pMW4Oj+H/Q==,,,1512443345 152073711,152076643,2017-12-05 03:09:19,">>152076473 Do you believe that a man got eaten by a whale and survived thousands of years ago?",,Anonymous,,,US,,1512443359 152073711,152076647,2017-12-05 03:09:28,">>152076571 Yet /pol/ fears jews.",,Anonymous,,,,,1512443368 152073711,152076661,2017-12-05 03:09:45,how do I get a 5 digit IQ and 20 inch penis?,,Anonymous,double dee.png,iS64E6kHtiLAkG7WHto7yA==,NZ,,1512443385 152073711,152076663,2017-12-05 03:09:48,">>152076391 get yourself a potted plant. Anything you like. My first was a cayenne pepper because I like that cayenne buffalo sauce. Take care of it, and enjoy what it gives back. You might even enjoy to see it grow over time",,Anonymous,,,,,1512443388 152073711,152076665,2017-12-05 03:09:48,">>152076540 I desire the death of the kike for it is blocking the path to mankinds ascendence among the stars as gods. i will not tolerate anyone who would dare to try to steal our holy destiny to conquer the stars.",,Anonymous,,,,,1512443388 152073711,152076691,2017-12-05 03:10:25,">>152076640 you got your shit together",,Anonymous,1480966365663.jpg,HpcYzpYLv99PtdVFYnjXcA==,US,,1512443425 152073711,152076720,2017-12-05 03:10:50,">>152076647 The word you are looking for is hate. I hate them for wasting money on gibs and attacking the space program.",,Anonymous,,,,,1512443450 152073711,152076725,2017-12-05 03:10:59,">>152076661 Take off your hat.",,Anonymous,,,US,,1512443459 152073711,152076727,2017-12-05 03:11:05,">>152074652 Was missing my daily dose of Russianism. If nobody else will give you the swift kick in the ass you need to move, life itself is always there with a rusty dildo to remind you it's do or die. >>152074779 He's saying anything you can erect atop the shit that is your life, and will STAND, is worth more than the nothing you are now. I respect that point of view; it belongs in the /sig/ starter pack.",,Anonymous,,,,,1512443465 152073711,152076777,2017-12-05 03:11:59,">>152076691 Thanks anon. First post since ban lifted. No more ""absolute state of america"" threads for me",,Anonymous,,,,,1512443519 152073711,152076800,2017-12-05 03:12:30,"How do you guys control your electronic addiction? All I do is be on the computer, because I am poor and have nothing else to do. Internet gives all.",,Anonymous,nightmaregoggles.jpg,Hia9Jp3kwdmD6WA6FvcuNg==,US,,1512443550 152073711,152076821,2017-12-05 03:13:07,">>152076777 >No more ""absolute state of america"" threads for me >777 God and Kek bless, m88.",,Anonymous,,,,,1512443587 152073711,152076865,2017-12-05 03:14:04,">>152073711 Wasn't these threads that did it but I've had no spirits since the 30th of October, no beer since the 13th of November, haven't fapped since the 23rd of November and read a book last week after having not read in ages. Slowly making some improvements in my life.",,Anonymous,,,AU,,1512443644 152073711,152076871,2017-12-05 03:14:13,">>152076821 This is my rebirth. I'm a new anon.",,Anonymous,back to the MAGA.jpg,4gP2z3uog7EDKE5qDARgRA==,,,1512443653 152073711,152076875,2017-12-05 03:14:14,">>152073711 I'll start with list of degenerate behaviours, why they are bad for me, and how to stop/replace them. Biggest achievement of this year was stopping smoking.",,Anonymous,,,RU,,1512443654 152073711,152076925,2017-12-05 03:15:09,">>152076800 >not both maintaining a healthy life while also being connected to both /pol/s",,Anonymous,,,,,1512443709 152073711,152076926,2017-12-05 03:15:10,">>152075866 Yeah, but I see literal drug addicted high school drop outs and fresh of the boat African immigrants who can barely speak English or read a map doing apprenticeships or working in construction. I have guys in my tech college class who don't understand a single thing we are studying and they're muddling through. >>152075991 Yeah. It's fucking up other parts of my life. I gotta go in for the next three weeks knowing that everyone there doesn't want me around. Fucking makes me feel pathetic. I keep racking my brain trying to discover what I did wrong, but the direct feedback was ""you just don't have the skills"" and I need the apprenticeship to LEARN the skills (courses and self teaching are one thing, but on the actual site it's so much more involved). >>152076540 My dad said I should just stack shelves at night and work in a warehouse during the day. I told him I'll never be able to afford a decent standard of living doing that, and I want to do something more with my life, but his response is ""life is shit, you just gotta survive"". >Have you ever read Jack London's ""Martin Eden""? Yeah. Read all of his stuff. I'd like to do more with life than waste time and money. I'd like to be able to put food on the table, have a home.",,Anonymous,,,AU,,1512443710 152073711,152076949,2017-12-05 03:15:45,">>152076875 >Biggest achievement of this year was stopping smoking No small feat, especially when life is hard. I'm proud of you, Anon.",,Anonymous,,,,,1512443745 152073711,152076989,2017-12-05 03:16:36,">>152076926 Yeah because they follow orders well.",,Anonymous,,,,,1512443796 152073711,152077012,2017-12-05 03:16:59,>>152074386,,Anonymous,64534536346.jpg,SH39x7ml83STNhvgfffFlA==,,,1512443819 152073711,152077163,2017-12-05 03:20:05,">>152076643 I believe that not everything is explainable by our logic and our science. I believe there is a God, and He has the power to make the impossible happen. I also believe that the story of Jonah has good lessons in it. You cannot run away from God's presence, or from the knowledge of good and evil. God wills that you do right by everyone, even people you hate, because He wants everyone to know the truth. There are more points in the story, but the more I recall them, the more I realize they will not make sense to a nonbeliever, as every higher lesson hinges on knowing and respecting God. But if you come out of the story thinking the important thing was that a whale swallowed a man and spit him out after 3 days, then you have much more to unlock. I believe that fear of the Lord is the beginning of wisdom.",,Anonymous,,,,,1512444005 152073711,152077381,2017-12-05 03:24:42,">improve yourself by reading political theory and engaging in vain homoerotic rituals (lifting) Get out of your ivory towers you navel gazing aspies and actually do something worthwhile",,Anonymous,,,,,1512444282 152073711,152077439,2017-12-05 03:25:51,">>152077381 Lol look at the fatty! Gonna eat another donut porky?",,Anonymous,,,,,1512444351 152073711,152077499,2017-12-05 03:27:03,">>152076926 >""life is shit, you just gotta survive"". Ivanon is right, though. You're sounding defeatist; you sound defeated. You COULD take your father's sage advice, because everything is still exactly as it was in the 70s and 80s (ignore Boomertypes), or you could try to step up from where you are now. If you really want carpnetry, continue to practice in your free time and become the 3-year guy with more experience. You'll have the benefit of embodying the form of a good worker and being experienced enough for entry-level shit. Being told you're not up to snuff is hard, but look at it less as a TERMINAL point and more the springboard to gitting fucking gud, cunt.",,Anonymous,,,,,1512444423 152073711,152077536,2017-12-05 03:27:45,">>152077163 I'm not trying to pull the rug from under you. In your opinion, do you think that this man written into the bible had an actual literal experience with getting eaten by a whale. Cause I don't think that ""literally"" happened.",,Anonymous,,,US,,1512444465 152073711,152077540,2017-12-05 03:27:50,">>152076949 Thank you!",,Anonymous,,,RU,,1512444470 152073711,152077546,2017-12-05 03:27:55,">>152077381 uhh could you recommend the good autistic people of 4chan some good worthwhile things to do?",,Anonymous,,,,,1512444475 152073711,152077555,2017-12-05 03:28:04,">>152077163 >confirms he actually believes a man lived in a whale for 3 days christ cucks",,Anonymous,,,AU,,1512444484 152073711,152077587,2017-12-05 03:28:49,">>152077439 Go smell your own farts some more dummy.",,Anonymous,,,,,1512444529 152073711,152077601,2017-12-05 03:29:02,">>152077381 Epic my friend, simply epic! I, too, aspire to be as successful as memed numales like Karl the Eternal Cuck. Sending some leadshit gold your way! >>152077012 Thanks for playing.",,Anonymous,,,,,1512444542 152073711,152077679,2017-12-05 03:30:31,">>152077536 Not a christfag, but christfag-kun is using the bible correctly. Dont pull that old dnc on us bannana-boy or KEK will fucking smite you.",,Anonymous,,,,,1512444631 152073711,152077680,2017-12-05 03:30:33,">>152077546 Learning an actual skill",,Anonymous,,,,,1512444633 152073711,152077731,2017-12-05 03:31:28,">>152077587 So you arent /fit/, and you think this is a good thing.",,Anonymous,,,,,1512444688 152073711,152077737,2017-12-05 03:31:37,">>152077536 i don't think the ""literally"" happened either more than likely, Jonah went crazy at sea, somehow made it back to where he came from, and the fish was just the best way he could think to explain what was going on. Also likely, is that over time, it was folk tales that God shaped over time to impart the wisdom He intended to impart. I'm kinda liberal, but I believe that spiritual truths are more important than literal truths.",,Anonymous,,,,,1512444697 152073711,152077741,2017-12-05 03:31:45,">>152075749 >link to /pol/ non fiction >https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg Sure is a lot of useless garbage in there.",,Anonymous,,,RU,,1512444705 152073711,152077855,2017-12-05 03:33:46,">>152075749 How's the dark triad working out for ya?",,Anonymous,,,,,1512444826 152073711,152077922,2017-12-05 03:35:00,">>152077737 I think many people see religious folk like yourself and take the crazy shit you repeat from the bible and think that you guys are fucking crazy. I think you guys have an image issue that could easily be rectified by adding the pretext that these stories are illustrating things in a metaphysical sense rather than a literal one.",,Anonymous,,,US,,1512444900 152073711,152077929,2017-12-05 03:35:06,">>152077737 >>152077536 but i am open to seeing that I'm wrong on these ideas only God knows for sure what is literally true and what isn't. We can argue over plausibility all night, but you don't know any more than me whether God commanded a sea creature to swallow a man whole",,Anonymous,,,,,1512444906 152073711,152077942,2017-12-05 03:35:21,">>152077737 Theres one i like, not from the bible tho. god doesnt wish us joy, comfort, or shelter. He wishes us strength, glory, and victory.",,Anonymous,,,,,1512444921 152073711,152077944,2017-12-05 03:35:22,">>152076800 watch out for Pai then..I wish you the best of luck, anon",,Anonymous,,,,,1512444922 152073711,152077952,2017-12-05 03:35:28,">>152076643 the relevant question is does he believe in doing harm to others or forcing people to live a certain way? I try and be a good Christian, the John Denver peaceful happy stuff, why can't (((they))) all just let us live in peace?",,Anonymous,,,US,,1512444928 152073711,152078010,2017-12-05 03:36:30,">>152077952 Because a kike is always a kike.",,Anonymous,,,,,1512444990 152073711,152078018,2017-12-05 03:36:36,">>152074401 Well, compared to me you doing pretty good. You know how to drive different vehicles, went for trainings and got some tools. So you'll just have to start seriously searching for a job again.",,Anonymous,,,MY,,1512444996 152073711,152078050,2017-12-05 03:37:16,">>152077499 Can't git gud if you can't git trained/practice. I don't want to quit, and I didn't quit. I was just let go. Everyone is so casual about it. My training provider is like; >Oh, you didn't look like you were learning anything at that job. We'll find you a better one. Which is easy to say, but I couldn't even get through the probationary period ffs. They even asked me to go to the Christmas Party. What am I meant to do at the Christmas party!?",,Anonymous,,,AU,,1512445036 152073711,152078067,2017-12-05 03:37:33,">>152076725 >Double D removing his hat HERETIC!",,Anonymous,,,US,,1512445053 152073711,152078079,2017-12-05 03:37:49,">>152077952 Do you think that there are times where force is necessary?",,Anonymous,SmartSelectImage_2017-12-05-00-37-11.png,akO5t+kKW7DIp15PMNYZTA==,US,,1512445069 152073711,152078088,2017-12-05 03:38:00,">coming day I plan to start my NoFap venture once more >coming week Join a boxing club, no matter how much I lift. I feel insecure knowing that I can't fight >coming month Finally work to have 5K in savings >coming year Network and achieve my dream of being a successful entrepenuer",,Anonymous,,,,,1512445080 152073711,152078135,2017-12-05 03:38:57,">>152078018 I don't have to ""search"" anymore, technically. Since I got the job, there is a company that searches for me. But I'm only giving myself one month to get a new role. Then I have to go back to stacking shelves. I have about 20k in savings, and I don't want to spend it waiting around for something that might never happen.",,Anonymous,,,AU,,1512445137 152073711,152078138,2017-12-05 03:39:00,">>152073711 As long as my life is good enough to not die I don't see a point in improving it. My mental state only allows for misery, and I'm fine with that.",,Anonymous,,,DE,,1512445140 152073711,152078189,2017-12-05 03:40:01,">>152078138 You could alaways remove some kebab",,Anonymous,,,,,1512445201 152073711,152078221,2017-12-05 03:40:39,">>152077536 >>152076643 The idea is more that, if it happened, God influenced the whale. Dissecting this thing in an attempt to cut the possibility of divinity out of and concluding it was impossible without divinity is retarded. You can avoid confirming/challenging your own biases whilst disregarding his. This isn't a /christian/ or /fedora/ thread general; we each achieve our greatest potential by the means that, ultimately, matter most to only us on an individual basis. Reaching your summit is an achievement the modality by which is independent of how you ultimately pray or tip up there.",,Anonymous,,,,,1512445239 152073711,152078257,2017-12-05 03:41:09,">>152077922 a lot of religious folk do insist that everything literally happened as it did. I think this will change some as millennials grow into elders and we shift out of this culture-warrior stance a lot of us feel like we have to take the authoritarian parents who insist on beating their children with PVC because Proverbs said so have done a good job making us look horrible too",,Anonymous,,,,,1512445269 152073711,152078328,2017-12-05 03:42:37,">>152078257 All we gotta do is exterminate the kikes first.",,Anonymous,,,,,1512445357 152073711,152078356,2017-12-05 03:43:00,">>152076926 Baby steps, anon. https://78.media.tumblr.com/3dd27612f70c2da32a1ce341d55f70f8/tumblr_n6g2b5U4XR1qzk2apo1_500.gif Your ambitions will crush you little tiny soul if you don't curb 'em. Don't romanticize people and their achievements, on the bottom we're all the same type of ape. Set goals. If you're shitty at carpentry but you like it, hell, who said that you can't do it? You're trying to please your father or trying to have something in your life? Work harder. You father is right in the sense that you have to support yourself in order to achieve something. You should stack shelfs to earn money to improve yourself. But it doesn't mean that you have to do that whole eternity.",,Anonymous,,,RU,,1512445380 152073711,152078369,2017-12-05 03:43:19,">>152078221 better answer most of the time, apologetics is a waste of time. You will believe what you choose to believe",,Anonymous,,,,,1512445399 152073711,152078419,2017-12-05 03:44:14,">>152078189 True that, but there aren't any kebabs living around my village.",,Anonymous,,,DE,,1512445454 152073711,152078423,2017-12-05 03:44:22,">>152078257 For those religious people, it seems like there's a disconnect between what the book says, and what the book is trying to tell you. I think it's a double edged sword to take the proverbs ""undigested"".",,Anonymous,,,US,,1512445462 152073711,152078444,2017-12-05 03:44:53,">>152077942 who is your god?",,Anonymous,,,,,1512445493 152073711,152078472,2017-12-05 03:45:41,">>152077737 >spiritual truths are more important than literal truths. When it comes to spirituality/religion that is normally true. Not a Christian myself but I think the bible is some good folklore intended to help us think and act like better people.",,Anonymous,,,US,,1512445541 152073711,152078490,2017-12-05 03:46:00,">>152073877 Do psychedelics. Can fuck you up but can also help you figure things out.",,Anonymous,,,,,1512445560 152073711,152078513,2017-12-05 03:46:21,"Do you LITERALLY beilive our Lord Jesus has been Bodily Ressurected from the dead, though?",,Anonymous,,,RU,,1512445581 152073711,152078526,2017-12-05 03:46:37,">>152078444 Look at your numbers. My god currently speaks through you. im an atheist, but KEK showed me miracles and forced me to believe against my will.",,Anonymous,,,,,1512445597 152073711,152078559,2017-12-05 03:47:11,">>152078423 ye, you gotta meditate on scripture you go around parroting it, itll just rot in your mouth",,Anonymous,,,,,1512445631 152073711,152078583,2017-12-05 03:47:44,I need to clean my fucking house and find a job,,Quebec,,,CA,,1512445664 152073711,152078588,2017-12-05 03:47:46,Finals have got me swamped and I haven't been able to hit the gym in 3 days. Feels bad man.,,Anonymous,,,US,,1512445666 152073711,152078595,2017-12-05 03:47:54,">>152073711 Exercise and cooking. Does anyone know anything something easy to eat for lunch that would be good for losing weight? I don't know if I have it in mean to make 3 meals a day, breakfast. lunch and dinner.",,Anonymous,,,US,,1512445674 152073711,152078621,2017-12-05 03:48:21,">>152078221 I agree, I don't think the story about the whale is a historical account. At the same time, I don't believe divinity, in the sense that I think you may believe in it, is anything more than a concept personified to represent an ideal or a guide towards an ideal.",,Anonymous,,,US,,1512445701 152073711,152078640,2017-12-05 03:48:51,">>152078526 sheeeeeeeeeit i got those trips Kek sounds nice",,Anonymous,,,,,1512445731 152073711,152078670,2017-12-05 03:49:29,">>152076926 Your dad sounds like he is living in a van down by the river.",,Anonymous,,,US,,1512445769 152073711,152078674,2017-12-05 03:49:35,"Hey everyone. My life is pretty good. I've lost a few pounds in the past couple weeks by not drinking so much and being more active, and portion control. What I need help is my apartment is a complete fucking disaster. It's super messy and I don't even know where or how to begin. What do? Thanks!",,Anonymous,24331606_869881666525247_6714117972048216064_n[1].jpg,eG8UWrexyB7Q3hEvMQY+AQ==,US,,1512445775 152073711,152078685,2017-12-05 03:49:55,">>152078526 Fucking kek",,Anonymous,,,US,,1512445795 152073711,152078710,2017-12-05 03:50:31,">>152078640 Hes actually a great god and the only one to ever give me money.",,Anonymous,,,,,1512445831 152073711,152078744,2017-12-05 03:51:09,">>152078513 yes",,Anonymous,,,US,,1512445869 152073711,152078748,2017-12-05 03:51:13,is kek power real?,,Anonymous,,,,,1512445873 152073711,152078779,2017-12-05 03:51:47,How do I find motivation?,,Quebec,,,CA,,1512445907 152073711,152078784,2017-12-05 03:51:54,">>152078748 Look above you.",,Anonymous,,,,,1512445914 152073711,152078785,2017-12-05 03:51:56,">>152078490 >self-improvement >do drugs Please move your cursor to the top right portion of your computer screen, press the left mouse button with your index finger, and hang yourself",,Anonymous,,,US,,1512445916 152073711,152078790,2017-12-05 03:52:01,"Ten minutes ago I sloughed off a heel callus that has had me in pain for over a year with a pumice stone. I feel so fucking good anons you don't even know",,Anonymous,,,AU,,1512445921 152073711,152078803,2017-12-05 03:52:12,">>152078674 First of all make a list of what needs to be done, and start somewhere, eventually you'll figure out what needs to be done and how to do it it,trial and error. Apply this to more things than just cleaning.",,Anonymous,1469029679387.jpg,mo/8v4F6/kO6VJOhWJAI/A==,GB,,1512445932 152073711,152078806,2017-12-05 03:52:14,">>152078050 >I don't want to quit, and I didn't quit. I was just let go I see; I figured there was a training program behind the apprenticeship. I'm sorry, dude. >Christmas party Besides ingratiate yourself with people there... I don't know. I wish not attending constituted a significant statement, but I don't think it will. They offered that because the whole thing felt awkward to them, which... makes me suspicious. I'm going to research this a bit more with respect to your country. Anyway, don't participate in arbitrary social events that make you uncomfortable (if you wanna go to that party, more power to you). Focus on /sig/ in other areas that make you feel good. You have time to work on purpose; the point of /sig/ is to begin doing activities that you enjoy and build yourself in some way (e.g., many people greatly enjoy their exercise routines). Don't end it here; just give it a raincheck. Just FOR NOW, don't let this be the one thing that defined your desire to improve you. All of my life goals are academic, and yield those desires to to my need for solvency; I want to be a paleontologist and geophysicist, but it makes sense to use a lucrative STEM career in IT to get me there. I will wait, and I will achieve my goals. I don't let the need for stability and money thwart me, because I need those goals to give myself purpose and happiness; they're worth my struggle, anguish and brief seasons of doubt are small prices to pay for these goals. I've achieved others before them, and I'll achieve them. Once I have them, I will set loftier goals. This moves me. You must continue to move you; don't stop. Continue ever-forward.",,Anonymous,,,,,1512445934 152073711,152078813,2017-12-05 03:52:21,">>152078744 Christian.",,Anonymous,,,RU,,1512445941 152073711,152078843,2017-12-05 03:53:02,">>152078674 https://www.biblegateway.com/passage/?search=Matthew+6:31-34 get rid of all the things you don't need for starts, like dumbing down your phone, drinking water instead of juice, watching less tv...",,Anonymous,,,HR,,1512445982 152073711,152078857,2017-12-05 03:53:22,">>152073711 today: Force myself to get my fucking sleep schedule under control. working the off shifts suck. tomorrow I need to try to stay off my phone at work. learn as much as I can at work. this coming week/two weeks: get my concealed carry license. Don't miss mortgage payment. purchase some /pol/ approved literature. finish moving my belongings upstairs in my house. the month: make another double payment on truck, dont buy useless shit. make an effort to foster the relationship i could have with the woman I just met. buy some pearl snap shirts, get hair cuts more often. try to eat just a *little* more responsibly the year: get that fucking truck paid off. have the first piece of equipment for my business in place by this time next year. Purchase weight lifting equipment because you know goddamn well your not driving 30 minutes to a gym and you wont keep it up if you dont have it conveniently near. do some home improvement if the money and the time falls in my lap. there are things that need to be addressed come spring. do not forget about these things. try to become more well read, learn more, never stop.",,Anonymous,1512101653626.jpg,vzWfXNqFHhp5Dxj+tEISyw==,,,1512446002 152073711,152078869,2017-12-05 03:53:40,">>152078595 Find a salad dressing you like and learn to make a decent salad. They can actually be filling. Eat good cuts of meat. Not processed chicken nugget shit. That's also pretty filling. If you want to lose weight, count calories and weight train. /fit/ has lots of good info. Don't know if they still have the fat hate threads but I've seen anons say that those helped motivate them to stop being so disgusting.",,Anonymous,,,US,,1512446020 152073711,152078889,2017-12-05 03:54:01,"Anons is there a /SIG/ discord? If not, can someone make one so we can all have an efficient way of keeping in contact to boost motivation, share ideas, etc?",,Anonymous,1481275799827.jpg,X9y4AOK5R+4mov4KpPhvLw==,GB,,1512446041 152073711,152078918,2017-12-05 03:54:37,">>152078328 nah, murder is bad much better to reduce your dependency on any oppressors and corruptors, and give their ideas no quarter in your minds (not even to hate them, since hate is also spiritual murder. (((Jesus))) told me so) anyone who sows division and cultural destruction and profits off perversion / rape / slavery / addictions / hatred, the ""kikes"" you speak of, they're not all Jews. But they are all children of Satan, the tempter, the accuser, the father of lies the war aint against people, it's against darkness itself",,Anonymous,,,,,1512446077 152073711,152078924,2017-12-05 03:54:43,">>152078889 Hahaha honeypot",,Anonymous,,,,,1512446083 152073711,152078952,2017-12-05 03:55:18,">>152074810 m8 I work in a field that takes 5 years to know your head from your ass. don't give up two months in. sometimes it just isn't the right fit.",,Anonymous,,,,,1512446118 152073711,152078964,2017-12-05 03:55:35,">>152078779 Look above me? Aight aight ..",,Quebec,,,CA,,1512446135 152073711,152078980,2017-12-05 03:56:01,">>152078918 No. No half measures. The only moral and holy thing to do is exterminate them. Also they are not people, they are the spawn of satan.",,Anonymous,,,,,1512446161 152073711,152078987,2017-12-05 03:56:06,">>152078674 Pick a corner of a room and start cleaning. Put some music on and it becomes easy once you get into it.",,Anonymous,,,US,,1512446166 152073711,152079022,2017-12-05 03:56:58,">>152078987 confirming this",,Anonymous,,,,,1512446218 152073711,152079030,2017-12-05 03:57:03,">>152073711 I'm so glad that general has returned. /pol/ has fallen so deep in the last months and I nearly lost any hope. Regarding the question: >better time management >going for a walk as much as I can (it's winter) >maintaining at least one routine of excersises (swimming in my case) >learning a foreign language >fixing my sleep hours",,Anonymous,9375d2_6351693.jpg,yjZHFXPkC04t0l+JVDKzXA==,PL,,1512446223 152073711,152079036,2017-12-05 03:57:08,">>152078924 Are you fucking retarded? How is a discord even a honeypot when it's strictly about /SIG/ you paranoid nigger",,Anonymous,tumblr_mgmzu9LRzC1rutx6lo1_1280.jpg,HCTpe42qVWPnl4HNCw97rA==,GB,,1512446228 152073711,152079056,2017-12-05 03:57:32,">>152073820 I want to have something to be striving for, always. I need a carrot in front of my face. As soon as I have one, I unlock my potential. My mission right now is to find a carrot that will last more than two months.",,Anonymous,,,CA,,1512446252 152073711,152079076,2017-12-05 03:58:04,">>152078952 I'm not giving up. That's the worst part. I'm getting the shaft. I know I didn't know up from down, so I tried to make up for it by just doing everything else right. And...they said I did everything right, but I just wasn't skilled enough. It blows.",,Anonymous,,,AU,,1512446284 152073711,152079100,2017-12-05 03:58:21,">>152079036 >tumbler image file",,Anonymous,,,,,1512446301 152073711,152079138,2017-12-05 03:59:11,">>152079036 Idk man, I'm feeling the darkness rising in me from this thread. Makes me wanna be baad",,Anonymous,,,US,,1512446351 152073711,152079149,2017-12-05 03:59:20,">>152079022 Checked. It's good for finally doing dishes too. I start with the silverware and by the time I'm washing bowls and plates, I'm just having a good time with my music while my hands move.",,Anonymous,,,US,,1512446360 152073711,152079153,2017-12-05 03:59:24,">>152079100 >tumblr image file yeah it's not like I couldn't save this image from somewhere that saved it from tumblr, but yet you assume I went straight to tumblr to get this picture fuck off you toxic cunt",,Anonymous,tumblr_ohttogeI721uwhl54o1_1280.jpg,+25AjONN0jMR4mkk64CjaA==,GB,,1512446364 152073711,152079180,2017-12-05 03:59:51,">>152078980 if you kill the ""spawn of satan"" he's just gonna respawn you gotta go after Satan himself. He lives in you too. Start your holy war against the evil that you believe and perpetuate",,Anonymous,,,,,1512446391 152073711,152079210,2017-12-05 04:00:23,">>152079153 Nice try shill, you've been outed.",,Anonymous,,,NO,,1512446423 152073711,152079211,2017-12-05 04:00:25,">>152079153 >toxic",,Anonymous,,,,,1512446425 152073711,152079224,2017-12-05 04:00:41,">>152079138 this thread is quite comfy desu >>152079153 don't listen to him, he clearly has some unresolved issues with himself he is trying to project unto others",,Anonymous,,,HR,,1512446441 152073711,152079244,2017-12-05 04:01:01,">>152079153 why even defend going to tumblr if it's for getting /comfy/ pics?",,Anonymous,,,AU,,1512446461 152073711,152079290,2017-12-05 04:01:57,">>152079180 Tsk tsk tsk. Now whos taking things literally. They are mere human beings with conflicting goals. If we completely exterminate them there will be no reprisals, and no more multi cult. Our path to the stars will finally be clear.",,Anonymous,,,,,1512446517 152073711,152079303,2017-12-05 04:02:07,">>152078806 >I see; I figured there was a training program behind the apprenticeship. I'm sorry, dude. There is. They said they'll try and find me another place as soon as the new year starts. I feel fucking guilty, because the company I'm with said they will keep me on to the end of the year, even though they don't have to. So now I have to feel like a leech on top of feeling incompetent. As far as the Christmas party goes...I get along with the guy/bosses fine as people. I just suck is all. Like, it wasn't a malicious or angry dismissal. It was a ""sorry man, you're just not up to it, no hard feelings, I hope it goes well for you elsewhere"" dismissal.",,Anonymous,,,AU,,1512446527 152073711,152079316,2017-12-05 04:02:19,"how about stop worshipping the dead jew on a stick you fucking retard shill asshole. and don't give me muh morals muh social cohesion: those are both bullshit and don't fucking tell me you live by that shit book. you dont. you're just a loser who wants to brown tongue their way into a nonexistent heaven. fuck off",,Anonymous,anti christian jew meme.jpg,zosv5MT4oFyFwSVXGbZ5SQ==,NZ,,1512446539 152073711,152079328,2017-12-05 04:02:39,">>152079153 He's right Anon, that's exactly what you did. At least change the filename next time. Sad!",,Anonymous,,,,,1512446559 152073711,152079332,2017-12-05 04:02:42,">>152078869 Planning on just going for eggs as mine main protein. I can make some good omelettes and you can add a lot of stuff to egg dishes. I'm not really a salad guy, preferred cooked vegetables but I was thinking just eating peppers plain. Don't really know if that would fit in a diet though, so I may go with the salad if I have to. Yeah, I started browsing /fit/ and have some of the faq pages and wikis bookmarked. Some good information there.",,Anonymous,,,US,,1512446562 152073711,152079340,2017-12-05 04:02:53,">>152079224 Don't discount how complex nutrition is. There is a vast swath of knowledge to be gleaned by many hours of research that will literally make you better in every single way.",,Anonymous,54E3B1A7-52EC-4054-95B1-ACAD9DD7B40B.gif,2ebVwbB6M+AcitwTCl78hA==,US,,1512446573 152073711,152079372,2017-12-05 04:03:35,">>152079056 Look at your body in the mirror. Look at the state of your home. If you dont like either, do something about it. If you know it looks like shit and don't care, you have bigger problems.",,Anonymous,,,US,,1512446615 152073711,152079432,2017-12-05 04:04:33,">>152079316 It's like you're walking up to someone, slapping a spoon out of their hand, and bitching at them about how they shouldn't feed you.",,Anonymous,,,US,,1512446673 152073711,152079505,2017-12-05 04:05:55,">>152079340 primary should be to switch to real food (i think you call it organic in the usa) from industrial garbage filled with chemicals and hormones",,Anonymous,,,HR,,1512446755 152073711,152079553,2017-12-05 04:06:44,">>152079316 *tip tip tip*",,Anonymous,,,US,,1512446804 152073711,152079559,2017-12-05 04:06:52,">>152073711 move somewhere with clean water. you are what you eat and drink. it's who you become, it's how you think. vast majority of public tap water is contaminated. it's not just what you drink, it's what you cook/brew with, what you bathe/shower in. clean water is priceless clean food; no factory farmed GM meat with hormones and antibiotics. wild is best https://health.clevelandclinic.org/2014/03/fish-faceoff-wild-salmon-vs-farmed-salmon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751288",,Anonymous,,,US,,1512446812 152073711,152079590,2017-12-05 04:07:13,">>152073711 Second time I've been offered a job and still haven't got the job. Fucking coward pieces of shit. I fucking need money and all this does is get my hopes up that I won't spend all day everyday in my fucking room.",,Anonymous,,,AU,,1512446833 152073711,152079607,2017-12-05 04:07:26,">>152079290 >So now I have to feel like a leech on top of feeling incompetent Drop that mentality; apprenticeships are there for you to git gud. Feel better knowing they accept apprentices from your org. knowing they can pay them lower wages. The idea is to train you. When you're better (because you KNOW you will be), go back and make it up to them. Where I am in the US, the kind of program I'm in is mandatory for graduating with my A.S. (the college I attend requires a semester of apprenticeship for all STEM academic tracks). This is normal for them; press on, and press the organization that started with you. They know that you need to start somewhere earlier. You'll be happier once you're stable and in the thick of learning. Trying to start in the middle is hard and unnecessary.",,Anonymous,,,,,1512446846 152073711,152079646,2017-12-05 04:08:06,">>152079607 Wtf you dumb bitch",,Anonymous,,,,,1512446886 152073711,152079657,2017-12-05 04:08:19,">>152079505 I'd say that organic isn't completely what people (at least in my area and what I see from tv) make it to be. They have these assumptions that genetic modification is somehow bad without actually ever taking the time to do the research into it.",,Anonymous,,,US,,1512446899 152073711,152079684,2017-12-05 04:08:44,">>152079290 i'm picking up that you're trolling, but hell with it. Let's go Jews control the banks and the media, right? They act as a tribe among societies of good-goy individualists? If you don't instantaneously kill all the Jews at once, the ones who aren't dead yet will manipulate public opinion and move their moneys around, that most everyone will turn against y'all heroic nazis and stop y'all before y'all can make path to any stars besides, the stars are Jews too",,Anonymous,,,,,1512446924 152073711,152079707,2017-12-05 04:09:09,">>152079505 >primary should be to switch to real food (i think you call it organic in the usa) I've heard good things about the availability of homegrown produce and food in Croatia from some local diaspora. I just hope the prices are reasonable; believe me, organic ain't reasonable. It was cheaper for me to grow the stuff I wanted myself back when I had the property, time, and family for it.",,Anonymous,,,,,1512446949 152073711,152079722,2017-12-05 04:09:21,">>152073877 Motivation is a false God. Dedication is manhood.",,Anonymous,,,NL,,1512446961 152073711,152079744,2017-12-05 04:09:41,">>152079316 uhhhhhhhhhh i'll pray for u sweetie",,Anonymous,,,,,1512446981 152073711,152079749,2017-12-05 04:09:51,">>152079332 Eggs are pretty great. You can make a lot of different dishes with them. Broccoli and spinach are great veggies to cook. When making a salad, toss it in a large bowl to coat everything with a small amount of dressing instead of just globbing a bunch of it on top. The calories are all in the dressing.",,Anonymous,,,US,,1512446991 152073711,152079753,2017-12-05 04:09:51,">>152079372 My room is tidy as it can be under the circumstances. I could definitely afford to work out again. I think I have bigger problems tho.",,Anonymous,,,CA,,1512446991 152073711,152079760,2017-12-05 04:09:57,">>152079657 organic = real food like you grow from the garden and you know is natural and there hasn't been any tampering with avoid anything other especially gmo trash - theres a reason why big companies shill for it all the time and its banned in most of the world",,Anonymous,,,HR,,1512446997 152073711,152079765,2017-12-05 04:10:03,">>152076725 only Marie gets to see the full Double D",,Anonymous,marie.png,l+uN6iUSQbOA1lqa8MTtpQ==,NZ,,1512447003 152073711,152079769,2017-12-05 04:10:12,">>152073711 training like an animal",,Anonymous,,,DE,,1512447012 152073711,152079822,2017-12-05 04:10:59,">>152079684 >trolling oh. You think its satire. no. the holohoax didnt happen. but it should have. and with god as my witness it fucking will down to the last child.",,Anonymous,,,,,1512447059 152073711,152079856,2017-12-05 04:11:33,">>152079153 >does it again mfw",,Anonymous,hahahahahahahahaha.jpg,qzX0ps3fjTQ7TU/Sk6TsJg==,,,1512447093 152073711,152079948,2017-12-05 04:13:00,"collect more petrol. https://www.youtube.com/watch?v=OcK8FLGx0fo",,Anonymous,,,US,,1512447180 152073711,152079951,2017-12-05 04:13:03,">>152073711 >whey milk is for babies",,Anonymous,,,US,,1512447183 152073711,152079991,2017-12-05 04:13:54,">>152079822 yeah try not to swear too many oaths God'll hold u to those if you're not careful",,Anonymous,,,,,1512447234 152073711,152080015,2017-12-05 04:14:19,">>152079822 >>152079684 I trust the dubz here. Sorry, Schlomo.",,Anonymous,,,,,1512447259 152073711,152080075,2017-12-05 04:15:23,">>152079991 This is the only reason i exist. To see the eternal kike purged from this world so that its unholy darkness will never claim another jnnocent white soul.",,Anonymous,,,,,1512447323 152073711,152080095,2017-12-05 04:15:43,">>152079951 whey is from highschoolers who just found proteins for the first time and think they are cool because they can make you buff with low effort it's the wrong approach tho, what you need is eat actual wholesome food that contains proteins like meat and eggs, while working out (for which you bsolutely don't need gym) nothing good comes quick and easy",,Anonymous,,,HR,,1512447343 152073711,152080133,2017-12-05 04:16:20,">>152079991 Stop trying to proliferate this maymay, not even the highest memetic wizards observe it.",,Anonymous,,,,,1512447380 152073711,152080197,2017-12-05 04:17:16,">>152080133 (Checked in the name of god)",,Anonymous,,,,,1512447436 152073711,152080316,2017-12-05 04:19:11,">>152079760 Yeah, growing shit yourself is fine, but Monsanto is demonized. Maybe part of it is deserved, but the concept of a genetically modified organism being bad is just retarded. Even fruits that you would grow from a personal garden have been genetically modified over many thousands of years. And somehow the pinpoint splicing of genetic information make a plant that creates healthier fruit, produce more natural pesticides, more efficiently use water, is bad?",,Anonymous,,,US,,1512447551 152073711,152080337,2017-12-05 04:19:40,"come on, i'm really bad this time guys. i need. i need.",,Anonymous,ok.jpg,M7gRtQdlLcGq3mwpF+tUJQ==,US,,1512447580 152073711,152080373,2017-12-05 04:20:13,>>152079765,,Anonymous,double-d-fingering_o_650995.jpg,aRiH3z1KZz8HSq93Cz9/6g==,US,,1512447613 152073711,152080411,2017-12-05 04:20:50,">>152080316 look m8 monsanto is fucking evil, literally playing god, how can you not realize how fucked up that is you watch too much of their propaganda",,Anonymous,,,HR,,1512447650 152073711,152080454,2017-12-05 04:21:36,">>152080411 http://lmgtfy.com/?q=why+gmos+are+bad",,Anonymous,,,HR,,1512447696 152073711,152080460,2017-12-05 04:21:44,">>152080411 Then take Monsanto out of the equation. I'm talking about gene splicing and the idea of gmos",,Anonymous,,,US,,1512447704 152073711,152080485,2017-12-05 04:22:17,">>152080460 precisely what im talking about",,Anonymous,,,HR,,1512447737 152073711,152080504,2017-12-05 04:22:29,">>152075164 Just keep cracking at it brother, I'm a carpenter (12 years in) and desu it sounds to me they want someone nearly qualified and super cheap (which they wont get) Plenty more pimps, just move onto the next gig",,Anonymous,,,GB,,1512447749 152073711,152080565,2017-12-05 04:23:39,">>152079432 >>152079553 >>152079744 fuck off niggers.... i have my own religion and it's going to make you all look like the kike worshippers and very likely shills that you are.... you have no idea how pathetic you look to devotees of Sri Krsna, otherwise you'd stop. but you have no self-awareness bc ""muh heaven"" ... you can't accept your shitligion is islam for whites and just as barbaric. it promotes race mixing & white genocide and you can't face the fact you're on the same side as the jews, just as hitler likely was also (due to being too much of a pussy to just kill them all, as was plainly obvious was the only solution) you're rats with no self-awareness, just like your ""enemies""",,Anonymous,goyim jew christian muslim jesus puppet.jpg,JBQ97VsvXnBj5AU+TDgmYg==,NZ,,1512447819 152073711,152080673,2017-12-05 04:25:16,">>152079753 Solve the bigger problems first then.",,Anonymous,,,US,,1512447916 152073711,152080695,2017-12-05 04:25:34,">>152079749 I may skip the dressing? I'm not really a lunch guy and would just skip it if it wasn't better to eat something between meals. So if I don't need to take in those calories, I may just eat them plain.",,Anonymous,,,US,,1512447934 152073711,152080717,2017-12-05 04:25:52,>>152077012,,Anonymous,amerimutt3.jpg,+zUibsAZaXnKBjw95gx9fA==,DE,,1512447952 152073711,152080731,2017-12-05 04:26:14,">>152080565 Another fedora tipper who cries about other muh religions episode. As an agnostic,fuck off.",,Anonymous,1511798992929.png,H9PDMxRGQJuK5isejGNFZQ==,SI,,1512447974 152073711,152080763,2017-12-05 04:26:45,"What's the objetive on Self ""Improving""?",,Anonymous,,,ES,,1512448005 152073711,152080798,2017-12-05 04:27:39,">>152080763 >What's the objective on Self ""Improving""? Improving.",,Anonymous,,,US,,1512448059 152073711,152080806,2017-12-05 04:27:51,">>152080485 http://scholar.google.com/scholar_url?url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC158016/pdf/1120893.pdf&hl=en&sa=X&scisig=AAGBfm0t4ao3W-fHBc2zIoDxkh6u3lLvzw&nossl=1&oi=scholarr Gene splicing is a tool. Not a Monsanto, not a bad. A tool. The above paper is an example of gene splicing used to set the production of a protein. If you could create a puffer fish that neutralizes it's own toxins(as an example), making it safer to eat, it would be retarded to say that it is bad.",,Anonymous,,,US,,1512448071 152073711,152080861,2017-12-05 04:28:54,">>152080717 for the first time in a while i loled krampus",,Anonymous,,,AU,,1512448134 152073711,152080889,2017-12-05 04:29:21,Im forcing myself to work hard every day so I can invest as much as I can later this week. In a few years the money I make this week could be worth thousands.,,Anonymous,,,GB,,1512448161 152073711,152080907,2017-12-05 04:29:44,">>152076875 Well done anon.",,Anonymous,,,IE,,1512448184 152073711,152080953,2017-12-05 04:30:30,">>152080806 exactly, a tool for oligarchs to monopolize food production while destroying the natural balance of things in the process",,Anonymous,,,HR,,1512448230 152073711,152080980,2017-12-05 04:30:53,">>152080763 Improving oneself is a safe bet",,Anonymous,,,NZ,,1512448253 152073711,152080986,2017-12-05 04:30:58,How do I make myself do things I want to do?,,Anonymous,,,US,,1512448258 152073711,152081011,2017-12-05 04:31:29,">>152080373 >hey edd >come in here for a second >you wanna be famous dont you?",,Anonymous,edd and marie.jpg,JpGY8yPsxLPz0Xn+QmPegQ==,NZ,,1512448289 152073711,152081041,2017-12-05 04:31:56,">>152080953 not to even get into how inherently immoral it is",,Anonymous,,,HR,,1512448316 152073711,152081085,2017-12-05 04:32:38,">>152080731 I told you i have a religion. and unlike the atheistic shit religions of abraham, it is scientific. can't you read, fedora nigger?",,Anonymous,,,NZ,,1512448358 152073711,152081219,2017-12-05 04:35:20,">>152080953 http://m.pnas.org/content/94/6/2122.short Here's another example of researchers using gene splicing to increase the amount of fluorescence in certain cells in ""Aequorea victoria"". Those cells which other researchers are finding value in having because it is a genetic marker that helps identify the injection of parasitic DNA within its host. Gene splicing is amazing. You tell me to stop drinking the KoolAid, but I think you're just uninformed on this subject.",,Anonymous,,,US,,1512448520 152073711,152081225,2017-12-05 04:35:25,">>152080980 >>152080798 Yeah, I apologize for my basic question. Let me rephrase it. To which scales or to whom eyes (beside ours) are we trying to improve which things?",,Anonymous,,,ES,,1512448525 152073711,152081233,2017-12-05 04:35:31,">>152073711 I've got my life together, have a great career, money, a place, savings, investments. But I can't seem to stop it with the drinking, drank about 2/3rds of a bottle of whisky last night. So I need to cut back on that stuff before it interferes with my work or gives me liver failure or some shit. I did a dry Jan this year I might do the same again next year but start it now and try and do from now to Feb.",,Anonymous,,,GB,,1512448531 152073711,152081264,2017-12-05 04:36:09,">>152081011 I never realised it until just now when I was actively searching for it but there is a fucking absurd amount of Marie fanart I wasnt even typing in rule 34 or anything, just ""ed edd n eddy marie"" and ""marie kanker"" yet that was still a large portion of the results",,Anonymous,,,NZ,,1512448569 152073711,152081301,2017-12-05 04:36:52,">>152081219 how the hell can you be as dense to support genetic modification do you have no clue what are the consequences of it?",,Anonymous,,,HR,,1512448612 152073711,152081370,2017-12-05 04:38:08,">>152081225 Those that are close to me, I don't want to fail them. And it may end up with me taking care of them later so I have to get things in order. I can't really do anything so I will take things one step at a time to become ""reliable"".",,Anonymous,,,US,,1512448688 152073711,152081416,2017-12-05 04:39:16,">>152081301 ""Gmo: genetically modified organism: an organism or microorganism whose genetic material has been altered by means of genetic engineering."" I gave you two examples of genetic engineering that turned plants into ""gmo's"" the latter of which will most certainly aid in fields of biology and medicine. You've given me conjecture.",,Anonymous,,,US,,1512448756 152073711,152081455,2017-12-05 04:39:47,">>152080504 One of the guys told me they want an experienced junior. Which is fair enough. I'm hoping I land on my feet with someone whose willing to take me on as a first year.",,Anonymous,,,AU,,1512448787 152073711,152081547,2017-12-05 04:41:20,">>152081370 I think is the first time in a long one that I heard something about this topic that it sounds logic.",,Anonymous,,,ES,,1512448880 152073711,152081552,2017-12-05 04:41:25,">>152081416 im not fucking talking about short term benefit that would totally wreck careful natural balance of things, mean death of all smaller producers, bring total monopolization and dependency on mass producers, bring more resistant pests and make production of normal non-corporate controlled foods impossible its literally evil-scientis tier",,Anonymous,,,HR,,1512448885 152073711,152081615,2017-12-05 04:42:35,">>152074864 Watch some Jordan Peterson, he's helped me a lot. He generally advocates for starting small, improve a little bit at a time, and just loop that. You now have 3 months experience doing the job, you'll still be a novice but if you keep at it and keep making small improvements that adds up to becoming skilled at what you do, and all the success that comes with that. Almost no one who is good at something got there without a lot of failure along the way, that's just not how it works.",,Anonymous,,,GB,,1512448955 152073711,152081654,2017-12-05 04:43:19,">>152080695 That's even better. Remember that salads don't need to be shitty lettuce only.",,Anonymous,,,US,,1512448999 152073711,152081675,2017-12-05 04:43:35,">>152081233 I would feel like shit. Couple of beers occasionally in the evening is enough for me nowadays. All the worst shit Ive been through has been DnD related.",,Anonymous,,,GB,,1512449015 152073711,152081763,2017-12-05 04:45:15,">>152080889 Working on the same thing but long term. Never invest more than 2% of your capital in any one thing.",,Anonymous,,,US,,1512449115 152073711,152081805,2017-12-05 04:46:02,">>152080986 If you're not doing it, you haven't wanted it enough yet.",,Anonymous,,,US,,1512449162 152073711,152081869,2017-12-05 04:47:14,">>152081552 You're still talking about Monsanto? But you just told me you were talking about gmo's and you think they're bad even though any biology major, any astute biology student will break down for you how wrong that is. >more resistant pests You can't demonize a type of organism and a tool that was used to create it on the doings of a company. The pool of functional uses for gmo's and the genetic engineering that creates them is near limitless.",,Anonymous,,,US,,1512449234 152073711,152081908,2017-12-05 04:47:51,">>152081547 Repaying your family is important and something I am not really capable of right now. Feels bad, man. >>152081654 Will do. May go with cabbage, it taste pretty good along with broccoli.",,Anonymous,,,US,,1512449271 152073711,152081921,2017-12-05 04:48:03,">>152073711 Quit caffeine over the last four days, I will start eating at around 1900kcal and working out today.",,Anonymous,,,DE,,1512449283 152073711,152081998,2017-12-05 04:49:28,">>152081869 monsanto is not the only one genetic modifier ill just call you mentally insane and go on with my life",,Anonymous,,,HR,,1512449368 152073711,152082112,2017-12-05 04:51:39,">>152075099 if you believe in god, then getting the everlasting life is your purpose. If you don't believe in gods, you should still find your life a purpose. It doesn't necessarily mean that your existence has to achieve something. Life itself is a gift, the world doesn't need life for anything, it just gives it to you. To find a purpose in your life means to give something back at the world. You don't have to anything, but you could as well find and do something you like. You can choose to be a bad guy or a good guy, but human nature is programmed to find happiness and joy from creating something. It can be ideas, solutions to problems, friendships or buildings, but the bottomline is that you will get fulfillment for creating something.",,Anonymous,,,FI,,1512449499 152073711,152082149,2017-12-05 04:52:14,">>152073711 GO TO BED AMERICANS Great to see the general up. Best of luck to all of you on your paths to the ideal. >Coming day Going to be a full day of taking care of all the shopping that needs to be done first thing in the morning. Free times been a rarity as what time isnt getting devoured by my classes goes to the strangest work hours right now and its a bit discouraging to loose what feels like valuable time shopping or cleaning the bathroom out, but I guess its gotta be done. >Coming week Been doing pretty decently with my home schedule lately, which is my greatest obstacle as i live alone and dont have any peer pressure at present. Working out is feeling like a natural activity even after long work days, and my diet has been under control for sometime That said, three days of good work gets quickly forgotten after one day of apathy, so im trying to be conscious of keeping the pace. Sleeping is going to be something I really need to tackle head on. Despite my productivity im still staying up too late way too regularly. I cannot get myself moving on time in the morning and I know its because I keep weaseling myself into ""Just on more news article"" or ""just one more video"" and fucking everything up. Ive also been terrible with porn. Its a long fought battle for me. Ive been busy enough to not fall into multiple faps a day, but i think im starting to self consciously reward myself for being productive with nightly and WAY longer porn sessions. Dont have any plans for it right now - after hours and hours of professional and personal improvement, i dont know how im going to rational myself out of some porn. Perhaps if I just try to be quicker about it, it wouldnt be such an obnoxious time waste. >Coming Month Basically same as the week; keep on track and fix my sleeping schedule and battle the porn jew >>152078088 >join a boxing club. The second I get another free day ill be right there with ya",,Anonymous,Patience and Discipline.png,9k+tKNBhJIQIjH9QElzlrg==,,,1512449534 152073711,152082170,2017-12-05 04:52:42,">>152081998 You're free to continue planting your little garden totally ignorant to the concept of gmo's. Just don't be one of those asswipes that tries to regulate things that you know absolutely nothing about.",,Anonymous,,,US,,1512449562 152073711,152082191,2017-12-05 04:53:08,">>152073711 I need to study for a really important test that i'll do august of next year. I have the books needed to pass them and I set myself to read 10 pags per day to finish them before the test. However, i'm a retard and keep forgetting important stuff after a coupleof weeks from reading it and usually get tired of reading after 5 or 6 pages, it doesn't gets any easier as the days go by. What do you reccomend, guys? Is ritalin really a miraculous drug?",,Anonymous,,,MX,,1512449588 152073711,152082192,2017-12-05 04:53:10,">>152080763 >What's the objetive on Self ""Improving""? To find our what why the urge to ""improve"" appeares in the first place at all.",,Anonymous,alanwatts.jpg,CfSQECNheoRoTZAe2AtzCw==,RU,,1512449590 152073711,152082310,2017-12-05 04:55:26,">>152082192 Philosophy probably plays a big part in improvement.",,Anonymous,1510177332256.jpg,TG+/lx+6P3vgEupKe3Pu4A==,US,,1512449726 152073711,152082348,2017-12-05 04:56:28,">>152080763 Getting laid.",,Anonymous,,,ES,,1512449788 152073711,152082373,2017-12-05 04:56:42,">le epik self improvement thread where underage faggots start listing their chores for the day thinking they deserve a pat on the back for it Fucking kill yourselves and never come back, thanks.",,Anonymous,tenor1.gif,F3OSACfmBwu0q0YrkRmBAA==,DE,,1512449802 152073711,152082395,2017-12-05 04:57:17,">>152082149 Sorry about any weird shit grammar, my english isnt the best",,Anonymous,1504646367332.png,ssRXuv1/Fi/FGlcekdHhGw==,,,1512449837 152073711,152082401,2017-12-05 04:57:22,">>152078135 dont give up on the tradie dream one day you will be a master builder anon",,Anonymous,,,,,1512449842 152073711,152082413,2017-12-05 04:57:33,">>152073877 Meth, duh",,Anonymous,areyouready.jpg,yWacSEsatuZ93MHV/2udyg==,US,,1512449853 152073711,152082655,2017-12-05 05:02:08,">>152081675 I don't really get bad hangovers, no headache, just a bit groggy. It also helps me sleep better. It's not like I get into trouble, most of it happens at home these days, It's probably a function of being lonely, the only thing I really lack in my life is companionship. Women annoy me too much to actually tolerate living with one. A lot of stress at work too, but those could just be excuses...",,Anonymous,,,GB,,1512450128 152073711,152082779,2017-12-05 05:04:22,">>152073711 So far so shit. I need help /sig/, I have lost the drive to self-improve. My sadness is due to my work. I never wanted to be a city cuck, but I fell into this job, and now it's too high-paying to leave without taking a major pay cut. Also I am heavily invested training wise (meteorologist). I want to move back to the country and live the white nationalist life but fuck me there are just no jobs in country centers.",,Anonymous,1452322497420.gif,toPUlR3sxIEznkRpRfO28w==,AU,,1512450262 152073711,152082984,2017-12-05 05:08:23,In an earlier /sig/ today I talked about how I'm struggling to make regular meals and was looking for ways to get extra calories in. I've gone out and bought some herbed chicken and rice. What can I put on the rice to add lots of calories? No vegetables or anything like that.,,Anonymous,,,AU,,1512450503 152073711,152083137,2017-12-05 05:11:13,">>152082779 Could you create your own job out there? I.e. starting your own business. Not sure whether you could tap into this precision farming thing with weather forecasts, insurance for weather-related damages a.s.o.",,Anonymous,,,DE,,1512450673 152073711,152083159,2017-12-05 05:11:25,">>152082984 Peanut butter is calorie dense, learn to make peanut butter curry. https://www.youtube.com/watch?v=F_dYsfrBKZo T. Skeleton-man",,Anonymous,,,AU,,1512450685 152073711,152083212,2017-12-05 05:12:18,">>152082984 Just up the portion of rice a bit, the cheapest source of calories is carbs, it's why people cut them to diet. Why are you after extra calories, are you trying to bulk to lift? In which case you want about as much protein as your body can handle, meat & eggs.",,Anonymous,,,GB,,1512450738 152073711,152083226,2017-12-05 05:12:47,"Can anyone tell me what the fuck is wrong with me. I asked on /fit/ and got zero help. I recently lost about 15 kg of weight. Ever since then I've had massive issues with my skin itching whenever I heat up, my heart rate increases or I get anxious. What could be causing it and how do I stop it? The only thing I discovered so far is that when I stopped taking 5htp the itching became less of a problem. When taking 5htp the skin gets so itchy it makes me want to kill myself, now that I stopped taking 5htp I am alright as long as I don't exercise and I keep my room cool. I read that people who lose weight tend to get these sorts of problems, but it should have stopped already. Has anyone had something like that?",,Anonymous,,,,,1512450767 152073711,152083359,2017-12-05 05:15:16,">>152073711 >Purpose Greater health, productivity and credibility >Day, week Exams >Month I'll start exercising more actively and get a headstart on the next semester >Year I'll go to the gym daily, read philosophy and work towards getting good grades.",,Anonymous,,,NO,,1512450916 152073711,152083425,2017-12-05 05:16:31,">>152083137 Don't have the start up capital senpai.",,Anonymous,,,AU,,1512450991 152073711,152083442,2017-12-05 05:16:41,">>152082779 I'm a Subway restaurant manager dude. My best employee rn is a literal 30y/o ftm trans nigger. Stay calm and do your job.",,Anonymous,,,US,,1512451001 152073711,152083613,2017-12-05 05:19:39,">>152081085 >religion >scientific You are LARPing",,Anonymous,,,SI,,1512451179 152073711,152083645,2017-12-05 05:20:14,">>152083425 Would you be interested in running your own business in the first place? Could you guesstimate how much capital it would need? Could you get other people to join? People who you trust re skills and business sense? There are certainly (public) funding programs if you need some moderate kickoff money.",,Anonymous,,,DE,,1512451214 152073711,152083715,2017-12-05 05:21:41,">>152082779 > live the white nationalist life This is a bit of a distraction. Sure it's fun to imagine being part of this group that offers nobility through birth, but honestly put the effort in and achieve something of your own to take pride in. Meteorology sounds like fun and with a city job you may be able to get subsidies on education and you should for sure have time to take some online courses before you're ready to pull the trigger on getting a degree",,Anonymous,,,US,,1512451301 152073711,152084143,2017-12-05 05:30:01,"What I have found is that choice is the ultimate killer. When you give yourself a choice, you're always going to be selfish. Refuse to give yourself the options. Only you control your actions and decisions.",,Anonymous,,,US,,1512451801 152073711,152084272,2017-12-05 05:32:29,">>152081908 Cabbage is great too roasted with a bit of salt and fresh pepper. Dark green veggies are very good and raise test.",,Anonymous,,,US,,1512451949 152073711,152084335,2017-12-05 05:33:37,">>152082191 The trick is to read your pages and then TEACH your ten pages (to imaginary pupils of course). If you can accurately explain it, you'll understand it and it will be less rote memory.",,Anonymous,,,AU,,1512452017 152073711,152084426,2017-12-05 05:35:37,">>152082191 Don't use drugs. If you are not interested in it, it's not for you.",,Anonymous,,,US,,1512452137 152073711,152084516,2017-12-05 05:37:13,">>152084335 Good advice. Learn and teach. I'll talk to myself if I have to.",,Anonymous,,,US,,1512452233 152073711,152084800,2017-12-05 05:42:35,">stopped smoking tobacco >stopped smoking weed >stopped drinkin >started working out at the gym All these in the last 5 weeks. Planning to start reading books instead of playing vidya and wasting time online.",,Anonymous,,,FI,,1512452555 152073711,152084801,2017-12-05 05:42:38,">>152083226 pls respond",,Anonymous,,,,,1512452558 152073711,152085002,2017-12-05 05:46:43,">>152082192 >>152082310 I ask this because I never had the real urge to self improve. Mainly because I feel that for my taste and POV, I'm okay. And putting myself in other's eyes to ""Improve"" would discredit the ""Self"" part imo.",,Anonymous,,,ES,,1512452803 152073711,152085037,2017-12-05 05:47:11,">>152083159 Nice, thanks. >>152083212 I struggle with the extra portions. If there's something I could dump on like a kind of indian yogurt or something, just things I haven't thought of. >>152083212 >Why are you after extra calories, are you trying to bulk to lift? 186cm and 65kg. Right now I just want weight.",,Anonymous,,,AU,,1512452831 152073711,152085389,2017-12-05 05:53:45,">>152077680 Amazing how we've got to such a point where our people need basic advice such as this. We truly are a failed generation and the ones coming after us are even more fucked.",,Anonymous,,,GB,,1512453225 152073711,152085472,2017-12-05 05:55:15,">>152076800 Reading can be free if you have a computer, get a library card or something, spending all day in front a screen is really bad for you. Go for a walk.",,Anonymous,,,GB,,1512453315 152073711,152085558,2017-12-05 05:56:53,">>152079153 >toxic >""""""""doesnt go on tumblr"""""""" >tumblr.jpg LMAO",,Anonymous,,,SE,,1512453413 152073711,152085610,2017-12-05 05:57:52,">Going to cut down on drinking at home and only going to do it socially >There are some great cycle paths near me so I'm going to do at least 15 miles twice a week >Find a better paying job that doesn't involve working evenings or weekends >Play less vidya and read more >Try and acquire gf The last one is the real challenge",,Anonymous,,,GB,,1512453472 152073711,152085690,2017-12-05 05:59:26,">>152082779 stick with it. >>152085002 I don't think there is much wrong with that. Taking in consideration of what others think can be healthy, if done in moderation.",,Anonymous,,,US,,1512453566 152073711,152085783,2017-12-05 06:01:21,">>152084335 I like this advice, but what should I do if I have retention issues regarding fiction? I could read a novel, but if I had to write an essay afterward I'd be totally blankminded",,Anonymous,,,US,,1512453681 152073711,152085864,2017-12-05 06:02:58,"Quit smoking a week ago. I’ve been getting chronic sinus issues though; congestion in the front of the face, under eyes, ear pain. Anyone else experience this after quitting? I’ve heard your airways can get congested like this in response to the cilia growing back and mucus production going into overdrive.",,Anonymous,,,GB,,1512453778 152073711,152086006,2017-12-05 06:05:51,">>152084272 Sounds good. >>152085783 Write down notes about what you are reading and your thoughts while you are reading, not after. Sometimes it can get your brain going when you remember what you were thinking at the time of reading, not just the scene itself.",,Anonymous,,,US,,1512453951 152073711,152086045,2017-12-05 06:06:52,">>152086006 but sometimes even details of the scene elude me, usually when the text is extraordinarily dense.",,Anonymous,,,US,,1512454012 152073711,152086107,2017-12-05 06:08:08,">>152079303 >It was a ""sorry man, you're just not up to it, no hard feelings, I hope it goes well for you elsewhere"" dismissal. That's not an entirely bad thing. If there was nothing personal about it, and you get along with the guys and boss that is one key area that a lot of people fail. If you are punctual, and have the work ethic the skills will come with time. If you have 20k in savings you should be able to afford to support yourself for a minimum of 6 months. Give yourself that long to get into another apprentice role. By all means pick up a casual hospitality or shelf stacking job in the mean time, but do not give up on the trades. With respect to what your dad said about survival, yes, you have to do what you can to get by. However, don't lose sight of where you will be in 5 years either. If you are constantly thinking with the 'survival' mindset, and are not thinking long term you will never get out of that survival mode. Take some risks, it is OK to fail. Failure is not permanent either, it is a temporary state unless you let it be permanent.",,Anonymous,,,AU,,1512454088 152073711,152086212,2017-12-05 06:10:22,">>152085690 Yeah, but I think anything past basic consideration ends up being bad. At least for people who can't handle it.",,Anonymous,,,ES,,1512454222 152073711,152086539,2017-12-05 06:16:29,">>152074810 > muh experience in the field Incoming ree I hear people get that fucking excuse in every fucking industry except fringe shit where there's little to no possible staff with the right preparation. And I even got that shit myself here and there. Every fucking one. Everywhere it's companies rejecting applicants or firing people because they hope they can find someone with better experience, yet in every industry I monitor, businesses have either underqualified or plain incompetent staff. What the fuck is going on with the labour market? Is it simply a very wide miscalculation? Do businesses simply fire and reject people expecting they can find better, fail to find someone better and end up hiring idiots, is that it? Why is there nothing in place that prevents this? We have job protections galore, how did we fail to squeeze in a law that doesn't even enable conflict, but simply prevents that kind of idiocy? > you can't use lacking experience as grounds for firing someone - even an apprentice - unless you have a viable replacement lined up It's that simple It wouldn't piss me off so much if it weren't for every fucking one I know who works in high tech telling me the same thing when pressed, namely that they got their job from some uncle or parent or cousin working at each business respectively.",,Anonymous,,,DE,,1512454589 152073711,152086571,2017-12-05 06:17:21,">>152086045 You may be skimming the book more than you realize. You can see the scenes being descri bed in your head, as if you were there, right? >>152086212 Depends on the other person. If you value them, you should (probably) value their thoughts.",,Anonymous,,,US,,1512454641 152073711,152086679,2017-12-05 06:19:32,">>152086571 not at all. The only time that's ever happened for me was when I read Faulkner on acid.",,Anonymous,,,US,,1512454772 152073711,152087120,2017-12-05 06:28:09,">>152086679 Really? Sounds like you have imagination issues. Try starting with picture books, maybe?",,Anonymous,,,US,,1512455289 152073711,152087298,2017-12-05 06:31:30,">>152087120 ha, maybe. I will admit I have a pretty poor visual imagination. I do have a copy of Watchmen on my laptop, so maybe I should peruse that for a day or so and see if my reading ability improves. Although I would guess that I inherently lack that ability.",,Anonymous,,,US,,1512455490 152073711,152087328,2017-12-05 06:32:01,">>152073711 I'm not removing the stickers that're on the back of my monitor.",,Robespierre,,,US,,1512455521 152073711,152087427,2017-12-05 06:33:39,">>152073711 Buying a house with my waifu tomorrow.",,Anonymous,,,AU,,1512455619 152073711,152087541,2017-12-05 06:36:04,">>152073711 Some anon made me this in an /SIG/. Anon if you're out there I love you...",,Anonymous,Gibs.jpg,CveuDhSPEdsbrK6VIwXL2A==,US,,1512455764 152073711,152087732,2017-12-05 06:39:54,">>152078595 Tuna sammich",,Anonymous,,,US,,1512455994 152073711,152087841,2017-12-05 06:42:04,">>152086571 > Depends on the other person. If you value them, you should (probably) value their thoughts. I think they're different things, but I'm picky with the people so maybe there's the difference. Anyway I value people's thoughts when they take the time and consideration to talk them with me. In my opinion nobody should be forced to have to guess people's thoughts (at least on friendship related matters)",,Anonymous,,,ES,,1512456124 152073711,152090013,2017-12-05 07:18:41,">>152087298 Comics will not improve your reading ability. They're a visual artform. I suggest getting a short book that's a page turner. It might take some time before you find something you like, because tastes differ, but that's how reading works. I'm not a disciplined reader, and I find I go through a work that's exciting more quickly than through one that's dry. I'm reading an academic work about early Rome, and it's a slow read. And a page turner does not have to be stupid. I read Kafka on the Shore a while ago, and I couldn't put it down. I'm told it's one of Murakami's more difficult works, though, so I don't suppose I would immediately recommend it. He likes to use a lot of metaphors.",,Anonymous,,,NL,,1512458321 152073711,152090944,2017-12-05 07:32:35,,,Anonymous,1512458421482.jpg,+52IA0WPixGIyZ/EZriKSQ==,GB,,1512459155 152106757,152106757,2017-12-05 11:04:08,Hello /pol/tards - I've been trying to turn my life around in accordance with /sig. I'm stuck on the point where I need to find a nice girfriend. Where and how do I find one?,/sig - Self Improvement General - Find a good girlfriend edition,Anonymous,alicia-vikander.jpg,k26sh6C0Kz7v4XAw7bC3GQ==,CA,,1512471848 152106757,152107788,2017-12-05 11:15:33,">>152106757 Unironically Tinder.",,Anonymous,,,US,,1512472533 152106757,152108539,2017-12-05 11:24:05,">>152106757 the way most people get a wife. Matchmaking by friends and family",,Anonymous,,,AU,,1512473045 152106757,152108903,2017-12-05 11:27:57,">>152108539 But I live by myself and all of my friends are just as useless as I am, we all work 9-5 day jobs, I'm trying to break out of this shitty circle.",,Anonymous,,,CA,,1512473277 152106757,152108942,2017-12-05 11:28:31,">>152106757 I am wondering this as well. I've been on a new diet for two weeks to lose weight (no sodas or fast food), I'm going to the gym today. I'm getting contact lenses instead of glasses in a few days. I'm hoping putting some effort into changing myself will help me get a girl. Being a 21 y/o virgin sucks. >>152107788 I have no luck on Tinder, I literally only get matches from 500lb girls, the rest ignore me even with super likes.",,Anonymous,,,US,,1512473311 152106757,152109015,2017-12-05 11:29:16,Tinder or any other autistic app.,,Anonymous,,,LT,,1512473356 152106757,152109052,2017-12-05 11:29:44,">>152106757 I know she's swedish, but she's pretty swarthy. Was Ben Franklin right?",,Anonymous,,,US,,1512473384 152106757,152109225,2017-12-05 11:31:28,"How can I improve my willpower ? A lots of problems with european youth is that they lack will power to do great thing and resort to a life of hedonistic shit until they are so depressed they KYS or become TRAPS How do you TRAIN willpower in a reliable way so you can improve yourself and your life to achieve greatness and makes your ancestor proud ? Help me /pol/ !",,Anonymous,,,,,1512473488 152106757,152109271,2017-12-05 11:32:10,">>152108942 Get better pictures. Have a friend with a DSLR or newer iphone take some candid pictures.",,Anonymous,,,,,1512473530 152106757,152109647,2017-12-05 11:36:40,">>152109271 Should I use filters or does that make me look faggoty? Sluts on Tinder sure love using them. Not talking dog ears and crap but just color corrections.",,Anonymous,,,US,,1512473800 152106757,152109924,2017-12-05 11:39:54,back when i used the apps i got 10 times more messages by having a dog with me in my picture lol.,,Anonymous,,,CZ,,1512473994 152106757,152110234,2017-12-05 11:43:18,">>152109647 >sluts love them Probably shouldn’t use them to not attract the wrong people",,Anonymous,,,US,,1512474198 152106757,152110374,2017-12-05 11:45:08,">>152109052 You shut your whore mouth. Alicia is my dream girl",,Anonymous,,,CA,,1512474308 152106757,152110635,2017-12-05 11:47:54,">>152110374 She is dark as fuck though.",,Anonymous,,,SE,,1512474474 152106757,152110665,2017-12-05 11:48:15,">>152109647 No filter unless you're really ugly",,Anonymous,,,,,1512474495 152106757,152110892,2017-12-05 11:50:38,">>152110635 Is this a common look in Sweden or is she rare? FYI I do like slight darker medierranean looking girls.",,Anonymous,,,CA,,1512474638 152106757,152110918,2017-12-05 11:50:54,">>152110635 so what you fucking retard. Our aim isn't to make our skin as light as possible, our aim is to continue the supremacy of those of native european stock. If there was a button which would mean that Europe and the anglosphere would retain their supermacy and autonomy lead by europeans for the sake of native europeans for another 400 years , but henceforth our skin would all suddenly become the same shade as a Maltese, we should obviously press that button.",,Anonymous,,,GB,,1512474654 152106757,152111080,2017-12-05 11:52:23,">>152106757 In church.",,Anonymous,,,SE,,1512474743 152106757,152111521,2017-12-05 11:56:53,unless you look like this dont bother.,,Anonymous,maxresdefault[1].jpg,2vyTVCjznP38xybjnKeG8A==,US,,1512475013 152106757,152111538,2017-12-05 11:57:04,"I'm not sure why I even try to get a gf. I'm an Asian, and everyone from the media to /pol/ shits on us for being unattractive.",,Anonymous,,,US,,1512475024 152106757,152111677,2017-12-05 11:58:20,">>152111080 Sven is right",,Anonymous,,,US,,1512475100 152106757,152111801,2017-12-05 11:59:35,"I have a very good girlfriend. In the past I had problems with getting it on due to a lot of porn. I stopped porn and in the past 3-4 months sex was very good. But sometimes, every 2-3 weeks, I can't get it up. I don't know if I have testosterone issues, or if we need to spice things up in the bed. But it is bugging me. Any help?",,Anonymous,,,BG,,1512475175 152106757,152111876,2017-12-05 12:00:08,">>152108942 21 y/o virgin? Christ. You don't need to look better, you just need to be more confident. Trust me. I'm 6'3 and I weigh 240lbs. I'm not super attractive but I'm not terribly ugly but even when I'm not feeling particularly confident I can fake it well enough. Women gravitate toward a man who seems like he's a step up. Be that guy. Doesn't matter how you look.",,Anonymous,,,,,1512475208 152106757,152111900,2017-12-05 12:00:24,">>152111801 Boza",,Anonymous,,,GB,,1512475224 152106757,152111936,2017-12-05 12:00:51,">>152108903 focus on yourself. gym, find a hobby, and just be happy. if you build it they will come.",,Anonymous,,,US,,1512475251 152106757,152112133,2017-12-05 12:02:45,">>152109225 Start going to church lad. The correlation between Europe's downfall and their lack of God is not surprising",,Anonymous,,,US,,1512475365 152106757,152112212,2017-12-05 12:03:31,">>152111801 get some Maca pills. I use them to have more energy on average but they also make you horny. Only side effect so far is, that I am sometimes a bit hyper active.",,Anonymous,,,DE,,1512475411 152106757,152112230,2017-12-05 12:03:44,">>152111900 Щe ce пpocepeш oт тaя бoзa",,Anonymous,,,BG,,1512475424 152106757,152112418,2017-12-05 12:05:50,">>152110892 I'd say it's rare.",,Anonymous,,,SE,,1512475550 152106757,152112488,2017-12-05 12:06:39,">>152111936 100% unmitigated bullshit",,Anonymous,,,US,,1512475599 152106757,152112606,2017-12-05 12:07:52,">>152111521 how can we even compete?",,Anonymous,,,US,,1512475672 152106757,152112649,2017-12-05 12:08:11,">>152106757 So happy Alicia moved in my neighbourhood. We now take the bus together but I'm too beta to say hi.",,Anonymous,,,TW,,1512475691 152106757,152112672,2017-12-05 12:08:24,"Top 3 girls on Tinder! Candidate 1 > White > speaks 4 languages > equestrian > Christian",,Anonymous,horse_slavic_woman.png,VDPSk8NyWOiKZbKDBAVFZQ==,US,,1512475704 152106757,152112711,2017-12-05 12:08:49,">>152112488 says that fatass without a girlfriend",,Anonymous,,,US,,1512475729 152106757,152112790,2017-12-05 12:09:44,">>152112672 Top 3 girls on Tinder! Candidate 2 > Hispanic > pursuing PhD in Botany > concert flutist > feminist",,Anonymous,botanist_berkeley_woman.jpg,dnoLCmr2x0tohUgMYPvArg==,US,,1512475784 152106757,152112818,2017-12-05 12:09:59,">>152106757 get a trad hobby. you're a canuck, ever watch womens curling? get into curling. hiking/ outdoors shit. you are bound to find tons of qts in curling.",,Anonymous,,,CA,,1512475799 152106757,152112877,2017-12-05 12:10:41,">>152106757 Trad grils - Weddings, church, bible study, cooking classes, farmers markets, dog parks Classy grils - the symphony or opera, the library or bookstoore, tiffanys, AA/NA meetings",,Anonymous,,,US,,1512475841 152106757,152112936,2017-12-05 12:11:17,">>152108942 >I literally only get matches from 500lb girls >not smashing the blubber puspus on the daily women can smell a limpwrist that doesn't get tail from miles away and even through firewalls start pounding anyone willing and then automatically move up to qt3.14 sloots",,Anonymous,,,ES,,1512475877 152106757,152112940,2017-12-05 12:11:18,">>152111801 >>152112230 Btw as far as i kno most bulgarian foods are pretty good. I had much when i visited Sofia. Ok try see if you can get those male vitamin tablets in the supermarket. Ones with Zinc. Zinc is good for testosterone l. Apparently ginger too",,Anonymous,,,GB,,1512475878 152106757,152112963,2017-12-05 12:11:35,">>152106757 forgot pic",,Anonymous,cadwomencurling.jpg,5/9uS2vmHF+pR3BcohHtCQ==,CA,,1512475895 152106757,152112975,2017-12-05 12:11:42,">>152112672 >>152112790 Top 3 girls on Tinder! Candidate 3 > Norwegian, bilingual in English and Norwegian > loved animals > photographer > Atheist",,Anonymous,hipster_girl.jpg,IYKtYOESACJo/KGxxTHcHQ==,US,,1512475902 152106757,152113191,2017-12-05 12:14:00,">>152106757 How do I get to talk to a girl alone when we are in a group? How do I get other people to leave us alone so I can ask her out, I don't want to do it in front of other people. I'm thinking about getting a wingman to help me out, but I'm not sure how that will work.",,Anonymous,General gum.gif,Ynf40jpsaYOn0/6RCP3AMw==,US,,1512476040 152106757,152113193,2017-12-05 12:14:02,">>152106757 I want to improve myself, but I have skin cancer at 19. I regret all those times outdoors when I didn't wear sunscreen as a young teenager. Think I might kill myself, but I really don't want to. Anyway hope you're having a better time than me bros",,Anonymous,,,,,1512476042 152106757,152113200,2017-12-05 12:14:07,">>152112963 they can curl my dick",,Anonymous,,,US,,1512476047 152106757,152113232,2017-12-05 12:14:27,">>152111801 Not sure what your diet is, but try zinc supplements. You need zinc for everything, including testosterone.",,Anonymous,,,US,,1512476067 152106757,152113331,2017-12-05 12:15:27,">>152110665 Thanks Ahmed. >>152111876 Hm. Good advice. I've tried it but I have major confidence issues. I just got dumped by my super qt girlfriend a month ago. We made out and got close but never fucked. I thought I could easily get another girl after her but have had no luck.",,Anonymous,,,US,,1512476127 152106757,152113375,2017-12-05 12:15:51,">>152112672 probably blacked.com or horsefucker >>152112790 will age very badly + feminist >>152112975 >artist srsly top3??",,Anonymous,,,ES,,1512476151 152106757,152113475,2017-12-05 12:16:56,">>152112672 >equestrian That's just a fancy word for crazy horse girl.",,Anonymous,,,US,,1512476216 152106757,152113487,2017-12-05 12:17:06,">>152113375 How can you say that about the Hispanic woman? She's your own race",,Anonymous,,,US,,1512476226 152106757,152113505,2017-12-05 12:17:14,">>152112672 >Doesn't have kids but wants them. I need to impregnate this girl right fucking now.",,Anonymous,feels (6).jpg,q1DwwgswDfQB7wZb7dXD4A==,FI,,1512476234 152106757,152113527,2017-12-05 12:17:31,">>152113200 exactly.",,Anonymous,cadwomencurlings.jpg,rCPlUYuJVMBorI+B10GO/g==,CA,,1512476251 152106757,152113574,2017-12-05 12:18:04,">>152109015 Teko naudoti TInder Lietuvoje?",,Anonymous,,,LT,,1512476284 152106757,152113615,2017-12-05 12:18:33,">>152112936 Maybe I should do this. I know one chubby girl I could definitely smash with ease, another ex of mine. I would have thought girls judge you based on things like that, but I guess it's worse being a complete virign",,Anonymous,,,US,,1512476313 152106757,152113662,2017-12-05 12:19:01,">>152112975 Just a little protip from a norwegian; Norwegian chicks become exchange students for one of two reasons, 1: They are fucking mental and suicidal and think that running away from their immediate enviroment will magically make them better 2; they took all the dick they could get back home, and went out looking for more stranger dick. Curse of the cold north, I'm afraid. Our women are generally nice to look at, but they are mental to a man.",,Anonymous,,,NO,,1512476341 152106757,152113700,2017-12-05 12:19:25,">>152113193 You're gonna make it bro you're not alone",,Anonymous,the-seventh-seal-6-1024x768.jpg,OFHUy6gRkxI3Fqz5vz/ggQ==,FR,,1512476365 152106757,152113701,2017-12-05 12:19:26,">>152113331 Well, You just gotta take it one barfly at a time. Shit, fuck a fat girl at closing time...I've done that plenty. Anything to shake the dust off.",,Anonymous,,,,,1512476366 152106757,152113784,2017-12-05 12:20:19,">>152111900 >>152112212 >>152112940 >>152113232 Thanks, will try.",,Anonymous,,,BG,,1512476419 152106757,152113849,2017-12-05 12:20:55,">>152113375 Fine. How about this one? > Irish-White, europeaboo > Bachelors of European Studies, emphasis on Medieval Europe > Speaks English, and some olde Englishe, French, Irish, Latin, Spanish > wants to try jousting, herding sheep, making mead > equestrian",,Anonymous,medieval_waifu.jpg,6xUuRmGwVMeEolY/YzYD0A==,US,,1512476455 152106757,152114063,2017-12-05 12:23:18,">>152113849 damn that is a great one. >wants to joust muh dick joust",,Anonymous,,,CA,,1512476598 152106757,152114099,2017-12-05 12:23:37,look for the more shy one,,Anonymous,,,DE,,1512476617 152106757,152114162,2017-12-05 12:24:21,">>152113505 post your stats",,Anonymous,,,,,1512476661 152106757,152114284,2017-12-05 12:25:33,">>152113662 pls Bjorn, that is ikke nice. She is your fellow nordmann",,Anonymous,,,US,,1512476733 152106757,152114603,2017-12-05 12:29:01,"Seriously though, never realized finding the right girl would be this difficult.",,Anonymous,,,CA,,1512476941 152106757,152114647,2017-12-05 12:29:22,">Falling for the relationship meme >2011+6 You stupid assholes.",,Anonymous,,,US,,1512476962 152106757,152114754,2017-12-05 12:30:30,"Found me a job, been working for a year already. I think im doing fine. I think ive made one good friend from that job, but still no action with girls. Any advice?",,Anonymous,,,LT,,1512477030 152106757,152114772,2017-12-05 12:30:42,">online dating i remember when people laughed about the very concept.",,Anonymous,mecca acid.jpg,8mYGiHTlBW36eulTl6SWLA==,ZA,,1512477042 152106757,152114968,2017-12-05 12:32:51,">>152114603 I'm 29 and money and job are not a problem. I make upwards of $200K /year.",,Anonymous,,,CA,,1512477171 152106757,152115064,2017-12-05 12:33:42,">>152109225 All things are gained through practice. Start small, pick an unpleasant task that you force yourself to do each day; fasting is also a decent way to start as it's a way to build willpower by not-doing as opposed to doing.",,Anonymous,,,US,,1512477222 152106757,152115287,2017-12-05 12:35:38,">>152114968 >lots of money >lonely You'd be like a big, juicy steak to some of the women I've known. Check out Corey Wayne's material.",,Anonymous,,,US,,1512477338 152106757,152115429,2017-12-05 12:37:00,">>152115287 Where do I bump into these girls?",,Anonymous,,,CA,,1512477420 152106757,152115499,2017-12-05 12:37:43,">>152115429 drugs and shitty and dodgy places.",,Anonymous,,,ZA,,1512477463 152106757,152115515,2017-12-05 12:37:55,">>152106757 >I'm stuck on the point where I need to find a nice girfriend. I decided that I'm more suited towards foreign women. Not your typical slav girl, but more into norway, finland, southern europe. Maybe even South America for me as a last resort.",,Anonymous,,,US,,1512477475 152106757,152115638,2017-12-05 12:39:05,">>152115515 So what's the plan - how do you hope to meet these women?",,Anonymous,,,CA,,1512477545 152106757,152115666,2017-12-05 12:39:18,">>152114968 Do you make 200k through a job?",,Anonymous,,,,,1512477558 152106757,152115768,2017-12-05 12:40:15,">>152115429 No, I'm talking about girls to avoid, leeches who move from lonely guy to lonely guy. The guy I mentioned will teach you how to get women without letting them take over your finances and entire life.",,Anonymous,,,US,,1512477615 152106757,152115843,2017-12-05 12:41:01,">>152114603 >>152114968 be me > maybe I'll try OKC for finding a wife, I'm serious and want to try it out. > Answer about 40 questions honestly and genuinely > be 30 YO > HOLY SHIT THE ABSOLUTE STATE OF WOMEN IN THEIR 30's >Well over a hundred matches mid 90's or above >This is going to be a cake walk, just take my pic > send out 10 messages >1 reply I'm a decent looking guy, have a decently bright future and these desperate women seriously looking for a man won't even respond to a simple message from someone that is a mid-90's match.... just keep at it I guess.",,Anonymous,,,US,,1512477661 152106757,152115879,2017-12-05 12:41:24,">>152115666 Yes",,Anonymous,,,CA,,1512477684 152106757,152115880,2017-12-05 12:41:25,">>152115638 >get a full time job >save up and work on myself til I'm ready >board a trip to Brazil or Colombia and visit their clubs",,Anonymous,,,US,,1512477685 152106757,152115882,2017-12-05 12:41:25,">>152115429 church. don't flaunt your money, just start going to church regularly. go to different ones til you find one with lots of young couples. start hanging out with the guys, even, and eventually they'll hook you up with other single women. hell, many churches even have young singles groups just for this purpose. honestly, it's in the church's best interest to have couples producing children, so they're practically a matchmaking service as a secondary function. catholic is a good starting point depending on where you live.",,Anonymous,,,US,,1512477685 152106757,152116130,2017-12-05 12:43:54,">>152113615 Read this article. It speaks to our shared situation. https://nishikiprestige.wordpress.com/2017/11/06/the-pozeidon-adventure-cheat-codes-for-navigating-the-collapstruction-of-the-vampire-castle/",,Anonymous,,,US,,1512477834 152106757,152116518,2017-12-05 12:47:37,">>152115879 What kind of job is that??",,Anonymous,,,,,1512478057 152106757,152116766,2017-12-05 12:49:55,">>152116130 >>152113615 I posted the wrong article.this one is more relevant but both are great. https://nishikiprestige.wordpress.com/2017/10/09/the-sociopath-how-to-find-a-wife/",,Anonymous,,,US,,1512478195 152106757,152116792,2017-12-05 12:50:11,">>152115879 Please let me live with you, I'm a great roommate",,Anonymous,,,,,1512478211 152106757,152116991,2017-12-05 12:52:04,">>152116766 Yeah the person who wrote that first article really swallowed the black pill. But thanks for sharing.",,Anonymous,,,US,,1512478324 152106757,152117103,2017-12-05 12:53:02,">>152116792 If you can hook me up with a reasonable girl - hell I'll pay your 1 year's rent. Not even joking.",,Anonymous,,,CA,,1512478382 152106757,152117219,2017-12-05 12:54:07,">>152106757 You don't find a good girlfriend you make one. Preferably from something other than second hand pile of rotten shit. You approach girls on the street and fuck them until you find a virgin with qualities you need in your wife. Then you stop fucking around but maintain illusion than you can at any moment if she gives you the attitude. No women ever leave you.",,Anonymous,,,RU,,1512478447 152106757,152117256,2017-12-05 12:54:28,"Try /r9k/, not even joking",,Anonymous,,,CZ,,1512478468 152106757,152117387,2017-12-05 12:55:40,">>152106757 >Find a good girlfriend edition anyone can help me on qt chink girl issues?",,Anonymous,,,,,1512478540 152106757,152117493,2017-12-05 12:56:36,">>152117219 Ivan - this isn't Russia. You can't simply approach girls out of the blue on the street unless maybe you're Brad Pitt himself.",,Anonymous,,,CA,,1512478596 152106757,152117563,2017-12-05 12:57:10,">>152112672 Her tight pink pussy will get absolutely destroyed by BBC.",,Anonymous,,,,,1512478630 152106757,152117898,2017-12-05 13:00:02,">>152112418 Yeah I'm from an area in the US where we all pretty much look like our ancestry (Swedish) and she's way darker, in terms of skin, eyes, and hair than any of my neighbors.",,Anonymous,,,US,,1512478802 152106757,152118165,2017-12-05 13:02:30,"Hey lads, I was wondering if any of you guys had some tips for getting into a trade? I like the idea of tradesman work, especially mechanics being an /o/ fag. I messed up my college situation for now, basically I'm trying to work full time and go to college at 19yrs old. I really fucking hate college and I didn't want to get into debt with those kikes and a few up my life of my major didn't pan out. Because I hate it and didn't have much time for class with mandatory overtime I failed 2 classes and now my scholarships are fucked. I don't even know what I want to major in to begin with, so I want to be a tradesmen, may not !and as much as my IT major friends but at least I'll do something I like and won't owe anyone much of anything",,Anonymous,,,US,,1512478950 152106757,152118190,2017-12-05 13:02:49,">>152117493 >You can't simply approach girls out of the blue on the street You absolutely can. I did it all the time in Leafland. You're just being a pussy",,Anonymous,,,CH,,1512478969 152106757,152118225,2017-12-05 13:03:10,">>152117493 Sure you can. And it does't matter how you look. You just have to not give a fuck. I have an ugly friend who fucked more women than my Chad friend simply because Chad jumped from one relationships to the next when that ugly cunt shotgun approach dozens of women each and every day. As with everything else in life, if you don't have the looks you just have to work harder, that's all.",,Anonymous,,,RU,,1512478990 152106757,152118399,2017-12-05 13:04:46,">>152117103 Just go to the bookstore, church or one of those fancy grocery stores. Walk up to random girls and hit on them. Shouldn't be too difficult to find a nice girl there. Looks are about 80% of the battle here when you walk up to a random girl. The better you look and the fitter you are the higher your success rate will be, I know this from personal experience. If you make $200k a year it should be incredibly easy to buy hair restoration products, weight loss practices, plastic surgery, gym membership, teeth whitener, clothes, skin care, and so on. Honestly it's surprising you're having trouble finding a woman when you are so successful",,Anonymous,,,US,,1512479086 152106757,152118472,2017-12-05 13:05:30,">>152118165 I think a trade school is a pretty accepted route for really any sort of hands-on work now. That and probably personal experience/interest.",,Anonymous,,,US,,1512479130 152106757,152118654,2017-12-05 13:07:13,">>152118399 That faggot leaf is larping. If he was that rich, he wouldn't be asking poorfags on how to pick up girls",,Anonymous,,,,,1512479233 152106757,152118807,2017-12-05 13:08:38,">>152118472 I've looked into those a bit, but honestly there's not much out there online and I haven't had time to go in and ask about them. What kind of tuition would I be paying for a school like that? I read it's usually around 5k to pay for trade school but is that accurate?",,Anonymous,,,US,,1512479318 152106757,152119061,2017-12-05 13:11:13,">>152112975 3, she's the only one that isn't trying to be a fucking doctor or save the planet Best looking one too",,Anonymous,,,CA,,1512479473 152106757,152119107,2017-12-05 13:11:38,">27 >serious computer nerd >want to start a family and have at least 3-4 kids >can't get any girl to go on a second date with me >fucking around with MILFs in the mean time It shouldn't be this hard, what the fuck?",,Anonymous,fat feel.png,gMG4GYHyZRBwzt18bloM9A==,EE,,1512479498 152106757,152119838,2017-12-05 13:18:35,">>152113849 Show her your golden doodle",,Anonymous,,,GB,,1512479915 152106757,152120000,2017-12-05 13:20:30,">>152119107 are you fat? thats a big hurdle. I say this as a current fat guy who was once skinny. Its amazing how much women care about mens weight when lots of them are fat shits.",,Anonymous,,,US,,1512480030 152106757,152120035,2017-12-05 13:20:49,">>152112672 >>152112790 >>152112975 >>152113849 Where the fuck do you live that you get 2 hipster fags and 2 horse fuckers?",,Anonymous,,,US,,1512480049 152106757,152120042,2017-12-05 13:20:53,">>152118807 I'm sure it varies a lot- I just did some checking at the technical college by my house and it's like $3000 (based on price per credit) to get a welding certificate there, another $3000 to get their advanced diploma, and another $3000 to become a heavy fabricator. So you could hop off that train at any point when you felt you were well-trained enough. I'm really not that knowledgeable about it though.",,Anonymous,,,US,,1512480053 152106757,152120220,2017-12-05 13:22:50,">>152120042 Also, I do think one of the best things you can do if you're looking to get into a new field is to contact or shadow someone in the field and find out what they need and are looking for in a new hire, because it might be different than what you'd expect.",,Anonymous,,,US,,1512480170 152106757,152120327,2017-12-05 13:24:00,">>152119107 How do you pick up milfs?",,Anonymous,,,,,1512480240 152106757,152120462,2017-12-05 13:25:18,">>152120000 Not really that fat, just chubby. Kind of like this. >>152120327 Dating sites. I've calculated my overall success chance and it's about 0.5%. Good luck.",,Anonymous,UNILAD-124.jpg,cn9JbVtjH4LW82+kbJIaSg==,EE,,1512480318 152106757,152121035,2017-12-05 13:31:02,">>152113193 Thoughts and prayers anon",,Anonymous,,,US,,1512480662 152106757,152121135,2017-12-05 13:32:03,">>152108942 Polnazis truly are virgin losers lol",,Anonymous,,,SE,,1512480723 152106757,152121233,2017-12-05 13:33:08,">>152118654 Canada is a wasteland for dating. Girls in the major metropolitan areas here are very feminist and toxic. As stated earlier unless you look like brad pitt or ryan gosling; a cold approach is a waste of time. Compound this with the fact that they have hundreds of thirsty betas on tinder at their beckon and they become super choosy on top of their degenerate, feminist lifestyles. Once you pass thirty meeting single women becomes very difficult; sadly. My advice to OP is to volunteer, go to places where a wife could be. Church groups, dog parks, that kind of thing. Avoid the bar scene and online dating - Both are sewer pits for the attention whores.",,Anonymous,,,,,1512480788 152106757,152121328,2017-12-05 13:33:56,">>152120462 thats what I look like. thats fat bro be honest with yourself.",,Anonymous,,,US,,1512480836 152106757,152121351,2017-12-05 13:34:06,"I wonder when the guy who pretends to make dinner, smoke a cigar, then have bible study with his wife and 2.5 children is going to show up.",,Anonymous,,,US,,1512480846 152106757,152122158,2017-12-05 13:42:02,">>152120035 more importantly, what kind of turbotinder allows you to get matches in Madison, WI, Houston, TX, Berkeley, CA and Eugene, OR???",,Anonymous,,,US,,1512481322 152106757,152122430,2017-12-05 13:44:27,">>152120042 >>152120220 Oh ok. See the hurdle I've always faced with that kind of stuff is that it's hard for me to find a place that would hire me, is have to go back to my shi t job while I waited to get hired. I Most schools have hiring programs don't they?",,Anonymous,,,US,,1512481467 152106757,152122544,2017-12-05 13:45:36,">>152121233 >bar scene i agree that bars are sewer pits for attention whores...BUT, hear me out, bar's can be a great place to simply practice chatting with random girls, starting conversations, getting numbers, etc, especially if you don't care about actually dating/fucking them. just find one that's not too crowded, talk to the bartender early in the night if he/she's not busy, then eventually practice talking to girls. the hotter they are and the more intimidated you are, the better. just keep practicing. then, when you are in a church/vlunteer/dog park situation and there's a girl there you really like, you won't be all flustered.",,Anonymous,,,US,,1512481536 152106757,152122608,2017-12-05 13:46:10,">>152106757 Finding a geniunely nice girl is like finding a unicorn.",,Anonymous,,,NO,,1512481570 152106757,152122767,2017-12-05 13:47:37,">>152106757 >Where and how do I find one? Try libraries and museums and art galleries and lectures, instead of nightclubs and Tinder (or whatever people use now).",,Anonymous,!.png,vHtctZ+u3jNOaUb0/eJrzA==,CA,,1512481657 152106757,152122852,2017-12-05 13:48:22,">>152122608 found one, but thinks she doesn't like me",,Anonymous,muh polic.jpg,TdjfNbNP3BxKSpN+ScrKpA==,,,1512481702 152106757,152122886,2017-12-05 13:48:37,">>152122608 they don't exist and if you find one she is fake as fuck?",,Anonymous,,,NO,,1512481717 152106757,152122932,2017-12-05 13:49:02,Hiking. Ladies love hiking. Just start following them on trails.,,Anonymous,,,US,,1512481742 152106757,152122958,2017-12-05 13:49:22,">>152111936 this is right >>152112488 this is wrong",,Anonymous,,,CA,,1512481762 152106757,152122971,2017-12-05 13:49:30,">>152106757 Honestly, the best thing is to not use Tindr. I was a virgin and not even overweight or unattractive, but I wasn’t confident in myself. My perspective on Tindr is, that is where all the real cunts and bitches go because the men in their lives know better than to hook up with them because they are either sluts or just shitty. I met a girl through a friend and it is way better than Tindr and we fucked the first time we met. My advice is find something that you like to do and pursue it as a hobby and you should be able to find some women that way.",,Anonymous,,,US,,1512481770 152106757,152123043,2017-12-05 13:50:10,">>152122767 annnd... coffeeshops, whole foods eating areas (trust me on this one), cycling clubs/group rides, classical music concerts (often free at libraries), CHURCH",,Anonymous,,,US,,1512481810 152106757,152123268,2017-12-05 13:52:11,">>152122608 heres a reality check for you: women are followers. The best you can do is find one that isn't corrupted to her core and then encourage her to never become corrupt. Man shapes woman, where western society has failed is that men now let women shape them. However women have no direction or inclination towards a coherent morality. They have developed a survival mechanic completely opposite to this. It falls on men to instill values into women and children. This is also observable by how cancerous single moms are to society. They cannot raise decent well rounded children on their own, even if they are a ""good"" mom. They just dont have the tools. >>152122886 waaaahhhh Im a weak male who can't make a women follow my lead. I don't have a good enough foundation to lead to begin with. Yes, we know. Improve yourself then attract a woman.",,Anonymous,,,US,,1512481931 152106757,152123285,2017-12-05 13:52:16,">>152106757 >how do I find a gf Pro-tip: if you take care of yourself physically, mentally, and spiritually, they find you",,Anonymous,Man Cannot Remake Himself Without Suffering.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,,1512481936 152106757,152123470,2017-12-05 13:54:13,">>152123043 This guy gets it.",,Anonymous,,,CA,,1512482053 152106757,152123901,2017-12-05 13:58:37,">>152108539 This. I met a girl through my sister. We hung out a few times at her house and hit it off then started dating. She's the one, lads. Tinder is for single moms and other fat whores. Don't use social media for dating, SM is for the wrong type of woman.",,Anonymous,,,US,,1512482317 152106757,152125843,2017-12-05 14:16:14,">>152123901 I don't have a sister who I can lean on for match making",,Anonymous,,,CA,,1512483374 152106757,152125878,2017-12-05 14:16:37,">>152125843 then be cooler than me",,Anonymous,,,US,,1512483397 152106757,152126177,2017-12-05 14:19:32,">>152125843 do you have any friends at all?",,Anonymous,,,US,,1512483572 152149601,152149601,2017-12-05 18:01:49,"Discussion from previous thread continued: >>152106757 In before: > autistic Not an autist, plenty of friends, just that these friends are single themselves, most in my situation > Money and job? Have a good 9-5 job with plenty of money Where to find non-hambeast girls?",/sig/ - Self improvement general,Anonymous,combined.jpg,tXgcOFSzkiEO0/PIG6vFpA==,CA,,1512496909 152149601,152150766,2017-12-05 18:13:30,">>152149601 Started going hard on the SIG recently. I originally began a year ago, yet it was more of an off and on process. However, now I started reading more; began with the Communist Manifesto and refuted it, and read about 15+ other books. Actually just finished Emile by Rousseau; very good read, by the way. Started getting into politics aswell, and joined the local political club. I feel as though it is the most important thing a man can get into; everyone should learn the ins and outs of it. Got into exercise recently. Not for losing weight, though, but for gaining some muscle mass, as I'm lankier and skinnier than the branches on your tree outside. But I only have respect for /SIG/, there's nothing bad about it; all it does is encourage the individual to better themselves, and all men should strive to be better than how they are today. The world needs strong men and women during this time in our history, it is only best that we start now rather than later. Thanks for starting this tread, OP, /pol/ needs more of these threads, let me tell you.",,Anonymous,,,US,,1512497610 152149601,152151789,2017-12-05 18:23:29,">>152149601 Bumping for the general will.",,Anonymous,,,US,,1512498209 152149601,152151796,2017-12-05 18:23:32,">>152150766 But anon, how are you going about finding a nice girlfriend for yourself?",,Anonymous,,,CA,,1512498212 152149601,152151816,2017-12-05 18:23:40,">>152149601 For those who try to improve yourselves then fall off after a few weeks of improvement, how do you keep yourself on track? For about a year or two, I know what I need to do but like clockwork I fall in to a depressive state, any suggestions on how to keep yourself on track or get yourself out of a lul?",,Anonymous,,,US,,1512498220 152149601,152151914,2017-12-05 18:24:31,">>152149601 Hail Victory. >>152151816 Just keep getting back on the horse. Don't expect to stay on eternally, you will fall off from time to time, just make sure you get back on.",,Anonymous,,,CA,,1512498271 152149601,152152591,2017-12-05 18:30:50,">>152151796 I actually already did that, though things are complicated on my end. I've realized recently that we're not compatible, and the problems that she has are not things that I'll ever want to deal with in the future. Another part of /SIG/, I feel, is learning about red-flags, not just in women but in men too. Get a girl who loves you, who enjoys your company, and has very little mental problems. I've failed this twice so far, but there will be that person who meets that criteria; God helps those who wait, after all. Oh and another piece of advice, if you think you can red pill any chick, you've gotta be shitting me; It's a hassle and probably isn't worth your time with most of them. But there are the few that are worth it.",,Anonymous,,,US,,1512498650 152149601,152154009,2017-12-05 18:44:14,"I started no fap yesterday, wasnt hard but i feel it will be much more tough down the road. Wish me luck",,Anonymous,20171126_231131.jpg,i1TK73mW92jCYQX6HkyyDg==,US,,1512499454 152149601,152154581,2017-12-05 18:49:33,">>152152591 Just tell me where to meet these kind of girls? Is it Tinder, other apps and if in real world where do you meet these girls? I'm 29 and kind of sad at not having a serious relationship at this point.",,Anonymous,,,CA,,1512499773 152189292,152189292,2017-12-06 00:23:22,Roll Call! What have you done to improve yourself today?,/SIG/ Self Improvement General,Anonymous,sig.jpg,nQ4KYKW9uproSiscfBKFbA==,US,,1512519802 152189292,152189388,2017-12-06 00:24:32,">>152189292 4th day of nofap",,Anonymous,,,US,,1512519872 152189292,152189557,2017-12-06 00:26:15,">>152189292 Expanded my rare Spurdo collection.",,Anonymous,1512537483324.jpg,M1cNokwbDqubsr4f4vqwKA==,US,,1512519975 152189292,152189566,2017-12-06 00:26:23,">>152189388 keep it up. reserve those vital masculine energies.",,Anonymous,,,US,,1512519983 152189292,152189714,2017-12-06 00:28:00,"Nofap day 8, no coffee day 9 and gotten back into working out.",,Anonymous,image.png,c8WGrDUwvp4RJb287bQd1Q==,US,,1512520080 152189292,152189795,2017-12-06 00:29:07,">>152189292 drink a third of a liter of vodka",,Anonymous,,,US,,1512520147 152189292,152189823,2017-12-06 00:29:27,">>152189292 Got a nice stash of books to read, need more theory and facts to be able to explain Strasserism and the NazBol movements and how the nazi larping is damaging the real right wing movement.",,Anonymous,(z)bookstoread.jpg,CHQv2Xl1o2xmNr0xrQIVig==,CR,,1512520167 152189292,152189825,2017-12-06 00:29:29,">>152189714 I quit coffee too. have you noticed any changes? mood, sleep, energy?",,Anonymous,,,US,,1512520169 152189292,152189862,2017-12-06 00:29:51,">>152189292 Ate a fuck ton of protein set equating 235 and deadlifting 240 yesterday. >tfw sore.",,Anonymous,,,US,,1512520191 152189292,152189882,2017-12-06 00:30:08,">>152189292 Fuck yeah, I love SIG threads.",,Anonymous,Sig-and-Sauer.jpg,CC2LtxeMlTp+hk2Jd7gt3Q==,AU,,1512520208 152189292,152189939,2017-12-06 00:30:51,">>152189825 im less aggressive and less tense with a week of no coffee. You?",,Anonymous,,,US,,1512520251 152189292,152190099,2017-12-06 00:32:38,">>152189882 Seriously though, SiG is my favorite firearms manufacturer. Can't beat that Swiss precision",,Anonymous,,,US,,1512520358 152189292,152190153,2017-12-06 00:33:18,">>152189292 practiced drawing skills",,Anonymous,,,US,,1512520398 152189292,152190160,2017-12-06 00:33:24,"Today I took the GMAT, and got the score I wanted. I still don't have a job, but I have an interview tomorrow. Wish me luck bros.",,Anonymous,,,US,,1512520404 152189292,152190258,2017-12-06 00:34:28,Fucked up nofap. I might fail a class this semester. Not because I couldn't do the work. But because I refuse to do the work. I refuse to study. All because of my porn addiction. I stay home all weekend to study yet I fap and sleep all day. Next thing you know the test is here and I'm up at 5 a.m. trying to cram everything in. Why the fuck do I do this to myself? I honestly might an hero myself if I fail again and get stuck in this shitty CC for another semester. I try everything yet my porn addiction will not go away and is destroying everything. I feel so fucking low.,,Anonymous,,,US,,1512520468 152189292,152190273,2017-12-06 00:34:37,">>152190099 Yeah, as a nerd for clever or nice engineering the machining work and design is fucking marvellous.",,Anonymous,,,AU,,1512520477 152189292,152190283,2017-12-06 00:34:47,took the first step into SIG today and cleaned up my living space,,Anonymous,1512028474857.jpg,Za6sWcAAeQt+nFsSpbWKcg==,US,,1512520487 152189292,152190301,2017-12-06 00:34:57,">>152189825 Better sleep, less anxiety and a better control over my mood.",,Anonymous,,,US,,1512520497 152189292,152190325,2017-12-06 00:35:15,"first of all if you want to ""improve"" your self you have to ask your self one question: wat for? why?",,Anonymous,,,RU,,1512520515 152189292,152190397,2017-12-06 00:36:19,">>152189292 Making my own 4ft boa constrictor terrarium. I don't know if that counts, but making stuff feels satisfying.",,Anonymous,,,,,1512520579 152189292,152190403,2017-12-06 00:36:24,">>152189388 >>152189714 Good job lads. Will power is one of the most important attributes for a man to have.",,Anonymous,,,US,,1512520584 152189292,152190621,2017-12-06 00:39:00,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1512520740 152189292,152190634,2017-12-06 00:39:09,">>152189939 same and I have really vivid dreams now. I never could remember them before",,Anonymous,,,US,,1512520749 152189292,152190639,2017-12-06 00:39:12,"I bought “bruce lees fighting method” and a punching bag. Also, a yoga mat and a leather ball joint jump rope. I set up the punching bag and did nothing else.",,Anonymous,,,US,,1512520752 152189292,152190710,2017-12-06 00:39:58,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1512520798 152189292,152190779,2017-12-06 00:40:54,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1512520854 152189292,152190817,2017-12-06 00:41:28,">>152190283 Good. So what's next? What will you do tomorrow?",,Anonymous,,,US,,1512520888 152189292,152190859,2017-12-06 00:41:56,">>152189292 why is there a rock covering his jiggly bits? artist is a pussy real men don't care if they see a penis",,Anonymous,,,US,,1512520916 152189292,152190954,2017-12-06 00:42:58,">>152190817 Probably acquire some reading material that I can start on to get back into the habbit",,Anonymous,,,US,,1512520978 152189292,152191197,2017-12-06 00:45:54,">>152189823 Sure thing faggot",,Anonymous,21FB6FBA-2E13-44A3-8715-86087EE7BD6E.jpg,efOG9tWX2s7ngrZu030jsQ==,,,1512521154 152189292,152191248,2017-12-06 00:46:26,">>152190859 relax michelangelo. it's from the original",,Anonymous,d6af63e43a0d71cb94170de91fe0876a.jpg,aM5nOPAnJilIdqzXhVfIKg==,US,,1512521186 152189292,152191294,2017-12-06 00:46:51,120 pushups.,,Anonymous,,,CA,,1512521211 152189292,152191382,2017-12-06 00:47:58,">>152190258 Purge degeneracy from your life start off with push ups every morning/nigger and stop giving up on yourself. Nobody else is looking out for you anon, accept it",,Anonymous,950C161F-374C-41B6-9BB0-4CF833CC2AEA.png,lkFpeR9GEyr6dMJ0CbAABw==,,,1512521278 152189292,152191431,2017-12-06 00:48:31,">>152191248 oh... i see still looks out of place",,Anonymous,,,US,,1512521311 152189292,152191518,2017-12-06 00:49:32,">>152189292 -Tried studying a bit. -Went to physiotherapy but got dizzy. -instead of ignoring it, saw my doctor today, it's either an ear infection or somehow I have damage, check back in 2 weeks. -Gradually lowering my blood pressure. -Gradually losing weight. -Planned speakers for a political event. How the hell do I study though, It's been so many years since I've done this and I'm seriously lagging behind, especially in mathmatics. Any advice?",,Anonymous,,,CA,,1512521372 152189292,152191534,2017-12-06 00:49:42,in the drawing not the statue,,Anonymous,,,US,,1512521382 152189292,152191568,2017-12-06 00:50:03,">>152189292 helped a neighbor with getting a heavy item into his house did 45 mins on stationary bike made a healthy dinner for my family played with my daughter read some more of marcus aurelius meditations",,Anonymous,white_man.jpg,U8yxMstllhQdixYdpSRomQ==,CA,,1512521403 152189292,152191652,2017-12-06 00:51:19,"7 day water fast, no fap, and just pinned half a gram of tren as my first pin of the new cycle.",,Anonymous,,,US,,1512521479 152189292,152191740,2017-12-06 00:52:34,"I was about to masturbate, and I decided that I would hold myself to a higher standard instead.",,Anonymous,,,US,,1512521554 152189292,152191895,2017-12-06 00:54:13,"I'm unsure what to improve on next >extremely well-developed tastes in art, music, literature, film a little less so but not as interested >satisfied with philosophical and religious views >very happy with education/career course >successful with women >happiest with appearance i have ever been >never feel like i'm trying to kill time, have hobbies and friends that fulfill me I'd like to finish fixing my posture but don't really feel the motivation to try getting /fit/ again; that was a lot of work and I'm just as happy being skinny. happy to not be a chubster anymore. I'm just not quite sure what I should be striving for next because I never really thought I'd get this far",,Anonymous,,,KR,,1512521653 152189292,152191925,2017-12-06 00:54:42,">>152191568 ah, I should learn to cook. that's a good one",,Anonymous,,,KR,,1512521682 152189292,152191955,2017-12-06 00:55:01,">>152191895 Are you married?",,Anonymous,,,US,,1512521701 152189292,152191984,2017-12-06 00:55:19,">>152191197 If we share the same vision then you know how some ""nazi"" larpers just make the whole NatSoc movement look as a bunch of hitler wackos trapped in the 1940's...and there is always a way to explain this stuff in such way the normies wont even tell they are being natsoc pilled.",,Anonymous,BolshevikEagle.png,RkqlCAeAarXpvldMXECkvg==,CR,,1512521719 152189292,152192120,2017-12-06 00:57:01,">>152191955 I just turned 22. I'm heading to graduate school next year where I plan on finding someone marriage-worthy; until then I've just been goofing around with shorter-term relationships and making sure that I myself am worthy of a good wife. That's a good goal, just a little far-off at present",,Anonymous,,,KR,,1512521821 152189292,152192211,2017-12-06 00:58:15,Just home from Jordan Peterson's latest Bible Series lecture at U of T - as always a moving invitation for some reflection and growth. Look forward to when he starts Exodus in May. Until then I've the book to finish.,,Anonymous,,,CA,,1512521895 152189292,152192342,2017-12-06 00:59:50,">>152189292 Positive Changes >Started college late August >Been getting /fit/ by going to gym. Have seen massive gains from where I started >Junk food no longer a staple of my diet > Jerking off significantly less, mostly cuz don’t wanna get caught by roomate but w/e at least it’s less >All A’s so far in my classes, fuckyeah.jpg Negative Changes >Still procrastinate a lot, not sure how to break the habit >Video games takes up the later parts of my night, sometimes taking priority over schoolwork, life, etc. >In trying to burst out of my social shell, I go out most weekends and get drunk with friends. Say what you want, I’ve made some good friends through alcohol >Still go on 4chan everyday Pretty proud of my changes since high school. Still need some work done, but progress is progress.",,Anonymous,7D6840B3-7BEA-45E1-9333-96D3B39EC41B.gif,B4eHF+LXJmYlZv94r2Hd1A==,US,,1512521990 152189292,152192612,2017-12-06 01:03:19,"clean water wild food factory farming is an abomination ""you are what you eat""",,Anonymous,,,US,,1512522199 152189292,152192943,2017-12-06 01:07:33,">>152192211 NOICE. People like to hate on him lately for some reason, but I like the way the treats myths. They animate our society and need to be understood.",,Anonymous,,,US,,1512522453 152189292,152193019,2017-12-06 01:08:35,">>152190258 You cannot do this alone. That's not meant to be a blackpill. Find someone you can fucking trust, man to man. Accountability is the best way to build self discipline. As long as you're trying to do things for your own good, you will let yourself down. But you'll go farther than you ever thought possible to avoid letting someone else down. If you don't have family you can talk to about it, or any kind of real man in your life, search around your local churches for a men's accountability group. If you're not christian... well, they're unlikely to kick you out for that. Be honest about it (Not that honest, most Christians are not ready for 1488).",,Anonymous,,,,,1512522515 152189292,152193123,2017-12-06 01:10:01,"Hypotesis: individuals from Post-Colonial countries suffer from a mentality similar to a victim even hundred of years after independence Symptoms: -Waiting for something external to change in order to act >Once I get my independence I will start working >Once I receive my reparations I will start working >Once I feel better I will start working >I will /sig/ once I clean my room >I will clean my room when... -Being upset or deflecting the blame when asked to take responsibility >It's not my fault, is his! >Are you telling me that this was my fault, are you with him or what!!? -Not taking the initiative >The white man left us all these roads, railroads, schools, and infrastructure... Should probably wait for someone who knows more than me to do this >Boss, something happen, what should I do? >Boss, another thing happen, what should I do? >Boss, I could not finish the work because the keyboard got dirty and stuck -Falling for idols >HE will be the one to fix this country >Now that I bought my gym membership I will surely start going to the gym >Whenever I have problems I ask this person on what to do >THIS is what I have being waiting for in order to start acting! -Not going out of your confort zone >I am a healthy young man, but I sell candy on traffic lights because I do not want to take a job >I am ok with how I live -Wanting everything handed to you >Massa has come with food!!! >Gibs me dat These attitudes are present in the entirety of the third world, I ask my brown anons to be mindful of these",,Anonymous,1486962189316.jpg,y0kOQVpdcTznuLuwHTbk1A==,MX,,1512522601 152189292,152193148,2017-12-06 01:10:14,">>152189292 Snek is friend >>152189714 Stahp",,Anonymous,neverending-story-clipart-12.gif,MeoMWK5egz5hp8ThqNyUvQ==,US,,1512522614 152189292,152193180,2017-12-06 01:10:36,"sup /sig/ Im doing nocoffee and nofap and I feel refreshed. No coffee for around 2 weeks and on day 5 of nofap. I feel a lot more energy brewing inside. Whats the best resource for language learning? I wanna take up German and French. If anyone could recommend resources for Latin as well that'd be much appreciated. Im also reading pic related. If you want a basic overview of Ancient Greece its a great start. At the end of each chapter it offers a long list of recommended readings. Read Odyssey and Iliad alongside the Bronze Age chapters, make sure they are the Fagles translations.",,Anonymous,"51ZigBEGX+L._SX403_BO1,204,203,200_.jpg",ORrXI3C7lMA07CtcS4BKNw==,US,,1512522636 152189292,152193199,2017-12-06 01:10:56,">>152191248 Nooooooooo",,Anonymous,,,US,,1512522656 152189292,152193248,2017-12-06 01:11:33,">>152190160 Good luck",,Anonymous,,,,,1512522693 152189292,152193291,2017-12-06 01:12:09,">>152193148 >>152193199 Oh, boy, you must really hate México",,Anonymous,Flag_of_Mexico.svg.png,/QkWQQj2oJGItyDoYvfujw==,MX,,1512522729 152189292,152193324,2017-12-06 01:12:41,">>152193291 Most of us do, pedro.",,Anonymous,,,,,1512522761 152189292,152193340,2017-12-06 01:12:54,">>152190621 >>152190710 >>152190779 Whoever wrote this is beyond bias and retarded and has clearly never read Seneca in his life? Also >(((Helenic))) Fucking really? P A T H E T I C Yellow journalism",,Sage,977d173fd5f99a9e2ec64327955d681ed8fc9c1c0c4633f6b6241d1207434f65.png,bZZ6TVb+sSd0kg3bnshOaw==,AU,,1512522774 152189292,152193357,2017-12-06 01:13:10,">>152191431 older statues don't have the same alloys or tech of modern works. it was placed there for structural support and was similar to methods used in marble carving to prevent limb breakage or statue from collapsing under its own weight",,Anonymous,tumblr_mjefhvaJB01rl5ci1o1_540.jpg,OKdn5gcwkEDLipNdTBjYug==,US,,1512522790 152189292,152193415,2017-12-06 01:13:48,">>152192943 We've been hating on him for going full civnat ""ethnonationalism and antisemitism are cowardly and evil bad ideologies. Individualism is the true redpill.""",,Anonymous,,,,,1512522828 152189292,152193421,2017-12-06 01:13:57,">>152192943 Seems like a lot of his (((critique))) is from people jealous about the money he's making. Yeah, it upsets me when people use the 'surrogate father' garabge. Maybe for some people (and good for them for trying to reach out), but my father doesn't teach me about the bible. I think Peterson's work on comparative religion (his Maps book) is his best so far, though I do look forward to his 12 rules book; more in the self-help genre though clearly distilled from his bible work. Cheers, man",,Anonymous,,,CA,,1512522837 152189292,152193457,2017-12-06 01:14:27,">>152193291 Mexico is very well i love tequilla tbqh",,Anonymous,497.jpg,Fx8bMb52AEoBYFqKY1o9DQ==,RU,,1512522867 152189292,152193559,2017-12-06 01:15:47,">>152192342 Good work, Anon. Keep it up. Proud of you.",,Anonymous,A907FC23-2B2B-4529-8DCB-C6C2DD781290.jpg,3O6w06cQ44u8sPz5fmStRQ==,AU,,1512522947 152189292,152193609,2017-12-06 01:16:25,,,Anonymous,1500679307450.png,ojNTRkr+/OSUwqtOpEfiZA==,US,,1512522985 152189292,152193618,2017-12-06 01:16:33,">>152193415 I don't begrudge him that. I'm not public with my views. I can't demand that anyone else should be either. I seem him as babby's first redpill. He legitimizes tradition and religion for thousands of people. He should be allowed to do just that. Those who are curious will move beyond individualism and seek more.",,Anonymous,,,US,,1512522993 152189292,152193644,2017-12-06 01:16:55,">>152189292 Bump. Let's keep this thread going. I found out today on the phone my mom is already red pilled on the JQ.",,Anonymous,,,US,,1512523015 152189292,152193650,2017-12-06 01:17:01,Just finished at the gym. Fuck Aussie summers are shit for this sort of activity. But I don't have a pool and the beach is half an hour away,,Anonymous,,,AU,,1512523021 152189292,152193667,2017-12-06 01:17:16,">>152193415 Yeah, he does not want to throw his reputation under the bus, also wants to keep his position at the uni. He does enforce that you're being unhealthy and wrong if your hate exceeds your love - some ethnic nationalists hate others more than they love their own which is not a good outlook. You can think what you want about him. You can also believe what you want about ethnonationalism (personally I think it's natural and inevitable - superior) don't be so weak that you need him to say it to validate your view...",,Anonymous,,,CA,,1512523036 152189292,152193670,2017-12-06 01:17:16,">>152193324 Rude",,Anonymous,1479787475141.png,xyf9UPka/iUpr0Wj1nJ7DA==,MX,,1512523036 152189292,152193686,2017-12-06 01:17:28,">>152190325 Is the ruski mentality to just give up?",,Anonymous,,,US,,1512523048 152189292,152193772,2017-12-06 01:18:32,">>152193618 Well said",,Anonymous,,,CA,,1512523112 152189292,152193808,2017-12-06 01:18:45,">>152193180 Okay the great courses plus have an amazing latin program (20$ a month first month free) with free textbook t. Latin student at uni and online",,Sage,,,AU,,1512523125 152189292,152193851,2017-12-06 01:19:21,">>152193808 Soz 4 sage",,Anonymous,,,AU,,1512523161 152189292,152193854,2017-12-06 01:19:21,">>152189292 I'm starting to draw again :) Drew this one today",,Anonymous,cartoonnige.png,kcK92mQZQC7nGlX2QJh9NQ==,US,,1512523161 152189292,152193884,2017-12-06 01:19:43,"While not today, I went to the gym yesterday. The gym had sales people outside the store front and this employee looks at me and says ""here to work out? Great, highfive man!"" I asked why he thought just going to the gym was worthy praise and said every normal person should be going to the gym. What's this about?",,Anonymous,tuturu.jpg,0eShPa493mYRrQJj4btamw==,CA,,1512523183 152189292,152193930,2017-12-06 01:20:14,">>152189292 organized meme stash",,Anonymous,,,BR,,1512523214 152189292,152193936,2017-12-06 01:20:19,"https://youtu.be/FklZ2-rRCVM some glorious thread music",,Anonymous,hqdefault.jpg,J96G/qCDLrMf4ecsMAPjgg==,US,,1512523219 152189292,152193958,2017-12-06 01:20:33,>>152189823,,Anonymous,IMG_4038.jpg,ykmPUoo8uzAlqfDW6BzKhg==,,,1512523233 152189292,152194009,2017-12-06 01:21:18,">>152193854 Nice. Can you share any others?",,Anonymous,,,US,,1512523278 152189292,152194039,2017-12-06 01:21:35,">>152193854 Good one, I like it a lot Keep the good work",,Anonymous,,,,,1512523295 152189292,152194046,2017-12-06 01:21:39,">>152193854 Very nice. A hat wobble for your efforts",,Anonymous,1500230735000.gif,N7fIxOX/MO+cUOBMKl6YDA==,AU,,1512523299 152189292,152194066,2017-12-06 01:21:53,">>152193808 many thanks anon I'll check it out good luck to your on your /sig/ journey",,Anonymous,1484358740332.jpg,t9q/WoPiBuThahzGz7ozog==,US,,1512523313 152189292,152194174,2017-12-06 01:23:24,">>152194066 Procaedere et Vince! (To advance and Conquer!)",,Anonymous,,,AU,,1512523404 152189292,152194207,2017-12-06 01:23:50,About to head to the gym with my girl. It's back/shoulders/abs day.,,Anonymous,,,US,,1512523430 152189292,152194234,2017-12-06 01:24:06,">>152193936 My nigga, I also recomend Ianva if you are more of a classical fascist. Top A E S T H E T I C S from that band",,Anonymous,B2CAAAD3-72D6-4598-9DDF-C91BE7D3A4A5.jpg,wahahFFZ/eEPaySn1/jfWQ==,MX,,1512523446 152189292,152194334,2017-12-06 01:25:19,"I have cleaned my room and started a small workout regimine. I am enormously overweight, so it's going to take a goddamn long time to lose that. Worked on a script for a video I want to do on the nature of being white. Gave a lot of thought to matters of religion. Formulating what I consider to be a great faith for the west to embrace, one that does what Rome failed to do and westernizes Christianity, removing the kikery from it. It's not finished yet, but I've been doing even more research on it. Found a metric fuck ton of connections between various pantheons and the Judeo-Christian religion. Right now, it's looking a lot like Jesus=Thor=Heracles=Hercules=Horus=Lucifer=Several of Vishnu's avatars, especially Buddha and Krishna. It's also looking a lot like Yahweh=Zeus=Jupiter=Osiris/Horus=Vishnu=Odin. It's been crazy fascinating. I am still putting the pieces together.",,Heiling,,,US,,1512523519 152189292,152194411,2017-12-06 01:26:13,">>152194174 Excelsior, amicus",,Anonymous,,,US,,1512523573 152189292,152194417,2017-12-06 01:26:18,I got a haircut,,Anonymous,3948eg.jpg,22N9R/KBdOQkSSWO6qW7sg==,DK,,1512523578 152189292,152194449,2017-12-06 01:26:47,">>152194417 eye color?",,Anonymous,,,NZ,,1512523607 152189292,152194485,2017-12-06 01:27:15,">>152194009 sure, did this one of PJW",,Anonymous,twinkprincess.png,cXFhWQI/JJRYFzPLEkVFhw==,US,,1512523635 152189292,152194609,2017-12-06 01:28:45,">>152194334 2 pieces of advice (if I may). 1: Diet is 99% the key to loosing weight - so don't worry about missing a gym sesh or two, but worry immensely about that extra slice of food. 2: Don't tripfag <3",,Anonymous,,,AU,,1512523725 152189292,152194657,2017-12-06 01:29:33,">>152193340 >not my stoicism LARPer >X had some good points So what so do other men. Will you join their faith all a sudden?",,Anonymous,,,US,,1512523773 152189292,152194668,2017-12-06 01:29:41,"I can clean my room no problem but I can't keep it clean for the life of me. Within a week there are old waterbottles/dishes on my desk, clothes strewn about How do I keep my room clean /pol/",,Anonymous,,,US,,1512523781 152189292,152194693,2017-12-06 01:30:02,">>152189292 Got back on the horse with my gym routine. 22. Applies for an electrician apprenticeship; paying off my bills. Basic stuff but I’m happy it’s getting done. Hope to leave my parents house soon when the apprenticeship money kicks in",,Anonymous,,,US,,1512523802 152189292,152194709,2017-12-06 01:30:14,">>152194449 Blue",,Anonymous,,,DK,,1512523814 152189292,152194794,2017-12-06 01:31:08,">>152194234 I am going to check them out. I've been dying for more good stuff but it's all so obscure. How about Arditi? They are sublime. True art. It's utterly internally consistent- transportational. Some of the tracks are towering, dark, operatic, others are spare and reserved, Appolonian. Do you listen? https://youtu.be/PmU6RPmfpGI https://youtu.be/U8CMDHCpI7s",,Anonymous,51fRmhBtm6L._SS500.jpg,cP3fjm25knoOyqqudnlxrQ==,US,,1512523868 152189292,152194823,2017-12-06 01:31:25,">On Nofap since August . >Exercising on a daily basis. >Fighting against my self-defeating nature. >Attempting to leave my parent's basement. I will try to get a fucking job. I think I'm going to make it, goyim.",,Anonymous,,,IL,,1512523885 152189292,152194829,2017-12-06 01:31:32,"I feel like it would be a lot easier to sympathise with leftists if my image of a leftist was a friendly, stoned hippie and not a violent screeching boy - girl - thing",,Anonymous,,,,,1512523892 152189292,152194852,2017-12-06 01:31:50,">>152193291 Here",,Anonymous,3ff.png,FTvwKfSc4pIElpByuI25OA==,US,,1512523910 152189292,152194856,2017-12-06 01:31:52,">>152194417 Master race motherfucker",,Anonymous,,,,,1512523912 152189292,152194901,2017-12-06 01:32:28,Almost broke my back carrying the biggest Christmas tree I could find all the way home.,,Anonymous,,,,,1512523948 152189292,152194966,2017-12-06 01:33:19,">>152194823 >I will try to get a fucking job. not with that attitude try >I must get a job",,Anonymous,,,US,,1512523999 152189292,152195013,2017-12-06 01:34:00,">>152189292 Need a red pill on credit cards. APR has kicked in and now getting jewd on interest. Pay in full or installments or balance transfer to another 0 APR card?",,Anonymous,,,US,,1512524040 152189292,152195039,2017-12-06 01:34:17,">>152194417 I can recommend to everyone in this thread, if you don't know where to start, to get a haircut. It doesn't require any effort whatsoever, it takes 20 minutes, it will cost you $10-20, but no matter your situation you will instantly feel more resolved after you get your hair groomed.",,Anonymous,,,US,,1512524057 152189292,152195068,2017-12-06 01:34:41,">>152194417 a e s t h e t i c",,Anonymous,,,US,,1512524081 152189292,152195111,2017-12-06 01:35:20,">>152194966 Thanks, greatest ally.",,Anonymous,,,IL,,1512524120 152189292,152195113,2017-12-06 01:35:23,">>152189292 i'm learning italian Speaking of which, can any italian give me some advice?",,Anonymous,1509232971310.jpg,Op1G5NXm+xGGDtVBiSjKBg==,AR,,1512524123 152189292,152195197,2017-12-06 01:36:29,">>152190258 Honestly take up smoking, it’ll kill blood flow to your wang and give you nicotine based concentration",,Anonymous,,,US,,1512524189 152189292,152195219,2017-12-06 01:36:45,">>152194823 >Attempting to leave my parent's basement. I will try to get a fucking job. There's always the JIDF hershel",,Anonymous,,,US,,1512524205 152189292,152195229,2017-12-06 01:36:49,">>152195039 This. The best way to start improving yourself is getting a haircut, then hitting the gym, and then buying yourself some very fancy clothes. I'm going to assume you're already doing basic hygiene, if not, fucking do it, skin care included.",,Anonymous,,,,,1512524209 152189292,152195284,2017-12-06 01:37:44,">>152194668 Everything in its right place. Buy a bin for bottles. Buy enough hangers or a clothes rack for your clothes. THROW STUFF AWAY. Anything you haven't used/worn in over a year, unless it's a book. Throw it away or donate. If you have clutter, buy cheap wire shelves on amazon and these cloth boxes, then organize your stuff. http://a.co/66sI2RO http://a.co/ddwJfTE",,Anonymous,,,US,,1512524264 152189292,152195286,2017-12-06 01:37:45,">>152191518 I advise coffee cigarettes and YouTube tutorials.",,Anonymous,,,US,,1512524265 152189292,152195307,2017-12-06 01:38:05,">>152195229 >and then buying yourself some very fancy clothes Yes, Goym, be a good consumer. https://www.bitchute.com/video/3N9fazFHT6O8/",,Anonymous,1506336610871.png,mPXHFbK1IY7pTLhRiGgFgA==,NO,,1512524285 152189292,152195380,2017-12-06 01:38:43,">>152189292 Ran 3 miles in 38 degree weather.",,Anonymous,,,US,,1512524323 152189292,152195392,2017-12-06 01:38:53,">>152189557 It's not ""rare"" it's an old ass Ylilauta meme And the one you posted isn't even funny or in context",,Anonymous,,,US,,1512524333 152189292,152195424,2017-12-06 01:39:19,">>152189823 If I'm not mistaken, you forgot one.",,Anonymous,screenshot_1512542259[1].png,cao79vzfNMQrfyS2tY7aXA==,US,,1512524359 152189292,152195449,2017-12-06 01:39:35,">>152195113 what do you need",,Anonymous,,,PL,,1512524375 152189292,152195456,2017-12-06 01:39:38,I napped all day,,Anonymous,1512212471865.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1512524378 152189292,152195469,2017-12-06 01:39:52,">>152195307 Listen buddie, If you want to just knit your own clothes, or if your feeling frisky just wearing raw wool, go for it.",,Anonymous,,,US,,1512524392 152189292,152195482,2017-12-06 01:39:59,">>152195307 Dress like a poornigger if you want, but you'll never be a proper man if you don't own a bunch of business suits. Also that video is a shit propaganda tool, normies are repulsed by swastikas.",,Anonymous,,,,,1512524399 152189292,152195514,2017-12-06 01:40:32,">>152191895 Learn another language. Impresses roasties and increases job / roastie opportunities",,Anonymous,,,US,,1512524432 152189292,152195542,2017-12-06 01:40:54,">>152195113 Move your hands A lot Don't mind the flag, most likely you haven't cleaned your screen >>152195307 Clothes are important",,Anonymous,,,MX,,1512524454 152189292,152195596,2017-12-06 01:41:32,">>152189823 Needs more Plato and Aristotle. Just Politics isn't enough.",,Anonymous,,,,,1512524492 152189292,152195606,2017-12-06 01:41:42,"I daydream too much. I think about things I could achieve and the future I want to carve out but I never take the step to make it happen. Mostly due to fear of failing and my low self-esteem. I want to be better though, I am tired of this loop that I'm stuck in. I feel the entire world is against me and I see the overwhelming struggle that would be to push back. My enemies number too many and my allies too few. This modern world is sick, I don't want to live in this timeline but at the same time I feel if I channeled myself I could at least look back and know that I tried. I need to improve myself before I can help others. I will focus on that now.",,Anonymous,,,US,,1512524502 152189292,152195620,2017-12-06 01:41:50,">>152192342 Never let fake life supplant real life. A small amount of gayming is OK but never over RL",,Anonymous,,,US,,1512524510 152189292,152195798,2017-12-06 01:44:13,">>152195514 >roastie opportunities why would you want a roastie in the first place? do you want to get cucked?",,Anonymous,1511116938731.png,qiZG6pQJKMvq+PlNY4gdmw==,US,,1512524653 152189292,152195808,2017-12-06 01:44:22,">>152195449 idk just some general tips, like everyday speech",,Anonymous,,,AR,,1512524662 152189292,152195836,2017-12-06 01:44:47,">>152195596 Yes indeed, Plato has been sounding a lot recently, gotta stray away from my usual nietzsche readings. And must admit I'm very illiterate when it comes to Aristotle. Gotta go for the classics.",,Anonymous,,,CR,,1512524687 152189292,152195866,2017-12-06 01:45:10,">>152190258 >Delete all your porn. It's hard to do and I'm sure you have an impressive stash but if you don't do it you aren't committed at all. >Put your computer in the common room / living room where everyone can see you. >Porn is for losers. You are not a loser. You may think you are, but you really just need discipline.",,Anonymous,,,US,,1512524710 152189292,152195914,2017-12-06 01:45:51,">>152190258 Take up meditation there is even certain meditation for sexual tension. Also fully disconnect no apps for two weeks no computer. Print out everything you need at a place you cant go to town on yourself. The mobile device is your worst enemy.",,Anonymous,,,US,,1512524751 152189292,152195990,2017-12-06 01:46:47,">>152195836 Nietzsche isn't very compatible with the Ancient philosophers. You're gonna have to pick one over the other eventually.",,Anonymous,,,,,1512524807 152189292,152196096,2017-12-06 01:48:12,">>152189292 My life is so fucked. God made me smart, tall and athletic. I had an amazing high school experience and was a starting point guard for my basketball team. I also got a 4.4 gpa and a 34 on my ACT. I don't know what happened but my life fell apart in college. I haven't exercised in a year and I am mot likely getting academic suspension after this semester is done. Not only do I have no friends at college, but I also feel ashamed at wasting the gifts that were given to me by God and my family... Im thinking about taking a break from school to join the army",,Anonymous,Screen Shot 2016-11-09 at 2.23.43 PM.png,aVOy6r9v2pA9mMwJtVbL9w==,,,1512524892 152189292,152196299,2017-12-06 01:51:00,">hadn't had any real exercise in 4 years >was a college football player and put a hard stop to weight lifting after a serious injury and death of a close friend that sent me spiraling >woke up this morning, decided I'd had enough of being a stain >thought, I should do something, I should do a 300 >100 pushups, body squats, and leg lifts >only got halfway done and puked my guts out It isn't going to be easy, is it anons? It's going to be very very hard. It'll be harder than the first time I had to build my body.",,Anonymous,1512361177742-pol.gif,um8iWO+qeY46M9L37Jghzw==,US,,1512525060 152189292,152196320,2017-12-06 01:51:15,">>152195424 Very important reading, the feared ""D"" word in a (allegedly) democratic world. I feel like back in college pilling overdue readings on more overdue readings.",,Anonymous,,,CR,,1512525075 152189292,152196359,2017-12-06 01:51:51,">>152194417 I'm doing the opposite, I want to grow my hair out long. Only because it's red and looks fucking awesome when its long. Good haircut tho I think you should grow it out too.",,Anonymous,,,US,,1512525111 152189292,152196393,2017-12-06 01:52:22,">>152189292 Reading a book about the history of Ars inveniendi, the chapter on Francis Bacon (1561-1626) and his Novum Organum.",,Anonymous,,,NL,,1512525142 152189292,152196416,2017-12-06 01:52:43,">>152196096 Your imaginary friend ""God"" isn't real, ok?",,Anonymous,,,US,,1512525163 152189292,152196500,2017-12-06 01:53:57,">>152195013 Yea, I actually won't ever get a credit card. I hate the concept really. As for buying a house, I'll just buy within my means. Fuck mortgages as well.",,Anonymous,,,US,,1512525237 152189292,152196514,2017-12-06 01:54:04,">>152196416 You are very incorrect",,Anonymous,1509082083207.png,9KcqHNZNc4rMBmzDvNjoxA==,US,,1512525244 152189292,152196620,2017-12-06 01:55:34,">>152196096 wtf happend man? Drugs? Partying? Porn?",,Anonymous,,,US,,1512525334 152189292,152196658,2017-12-06 01:55:59,">>152195990 Totally agree, the thing is trying to find the so called ""fourth position"" for the 21ist century, after all its a newborn century, we are post-modern, we are autistic and identity politics are on the raise, people are more aware of the real menace and also understanding the importance of visualizing a new world different than this globalized pseudo democracies. So I'm really trying some major breakthrough. Might be dropping once in a while some comfy general threads on this idea, have had some nice feedback and thats encouraging.",,Anonymous,,,CR,,1512525359 152189292,152196770,2017-12-06 01:57:31,">>152196096 Don't worry man, college ""friends"" fade. What matters is getting a career so you can support a wife and children one day.",,Anonymous,,,US,,1512525451 152189292,152196880,2017-12-06 01:59:09,"I'm pretty sorted in the career department, but I need to sort out the family thing. I'm in my 30s now and I have no idea any more how to go about finding girls that are worthwhile marriage material, plus I'm not feeling very motivated to try. Going to Church again might be a simple way to start.",,Anonymous,,,,,1512525549 152189292,152196980,2017-12-06 02:00:32,">>152196096 You don't owe God, nor do you owe your family: it is YOUR life, for which you can be thankful, but forget the idea of having to perform perfect on other people's stage. Do what YOU feel is good.",,Anonymous,,,NL,,1512525632 152189292,152197118,2017-12-06 02:02:25,">>152196658 Try monarchy. Aristotle considered it the best political system, as long as it didn't turn into tyranny. Democracy can only work on a very small scale, such as communal politics. The electorate of one province should not be able to decide who will rule over both that province and all others, via a national election. All provinces have different issues and different solutions to all of them. Which is why in monarchies Kings had their representatives that operated in each province independently of each other, making the best possible decisions in terms of governing that particular province.",,Anonymous,,,CZ,,1512525745 152189292,152197173,2017-12-06 02:03:09,">>152196514 would someone need to be ""very incorrect"", I mean even a little incorrect is still incorrect. anyway. you indeed are overwhelming incorrect about your invisible friend in the sky.",,Anonymous,,,US,,1512525789 152189292,152197227,2017-12-06 02:03:54,">>152194794 Martial industrial music is great. I'd highly recommend looking into Toroidh and Wappenbund.",,Anonymous,,,,,1512525834 152189292,152197327,2017-12-06 02:05:23,">>152197173 go back to plebbit dot com slash atheism",,Anonymous,,,US,,1512525923 152189292,152197361,2017-12-06 02:06:01,">>152195469 >>152195482 >>152195542 No one is arguing that clothes aren't important. I'm saying that if you get sucked into fashion and consumerism you are actively working against improving yourself. The very notion of fashion - that some clothes are no longer good enough because they're ""last season"" is counter productive and wasteful. I buy clothes like normal people, but I make sure to buy quality that will last me for years. Instead of simply getting shoes or sneakers like some feral nog, get a good pair of boots custom made from a reputable manufacturer. The fit will be excellent and once they're worn out - just send them in for a re-fitting and they're good as new. For clothing I buy a lot of military surplus stuff for camping and hiking, because you simply can't match the price for what you're getting. In day to day life I focus on the basics, like blue jeans, sturdy belts, plain shirts or t-shirts etc.. This allows you to build attires more easily instead of being a slave to a pre-determined outfit that you happened to see on some commercial.",,Anonymous,1440705356776.jpg,4Re5qHnIWfYO5FvmYtw/nA==,NO,,1512525961 152189292,152197398,2017-12-06 02:06:35,">>152192612 CLEAN FOOD CLEAN WATER IT'S SIMPLE FREE YOUR MIND",,Anonymous,,,US,,1512525995 152189292,152197420,2017-12-06 02:06:57,">>152197173 Do you know where the fuck you are, heathen?",,Anonymous,image.jpg,kCPHLrbtqrq3Af4J21iFBg==,CZ,,1512526017 152189292,152197513,2017-12-06 02:08:34,">>152197361 >The very notion of fashion - that some clothes are no longer good enough because they're ""last season"" is counter productive and wasteful. Reviewbrah would appreciate this, he has made a similar statement when it comes to him and his 80's style suits.",,Anonymous,,,AU,,1512526114 152189292,152197577,2017-12-06 02:09:32,">>152193559 SWOLEESI <3",,Anonymous,,,CA,,1512526172 152189292,152197671,2017-12-06 02:11:05,"Starting no fap this exact moment Wish me luck",,Anonymous,man is marble and sculptor.jpg,Wm2ypB3kJ92e5Mtfsm7uNg==,US,,1512526265 152189292,152197712,2017-12-06 02:11:44,">>152197513 He's a class act, although he would need to get his suits fitted :)",,Anonymous,V8a6XEU[1].jpg,DgjNZXoJ4ICCVsp391Ffjw==,NO,,1512526304 152189292,152197809,2017-12-06 02:13:24,">>152197420 I must be up your ass if you're just going to post shit.",,Anonymous,1512345042637.jpg,g5X5AC80Q9ZsEXbZtOFYvw==,US,,1512526404 152189292,152197818,2017-12-06 02:13:33,">>152195229 What kind of skincare does a man need though?",,Anonymous,,,DK,,1512526413 152189292,152197852,2017-12-06 02:14:08,">>152195808 get good at congiuntivo, use passato prossimo and imperfect for past tenses, other past tenses are basically irrelevant save for remoto in some occasions. You might also want to learn a dialect, the Roman one probably being the easiest, so your italian doesn't sound like you're a computer. Nobody speaks ""pure"" italian in Italy.",,Anonymous,,,PL,,1512526448 152189292,152197917,2017-12-06 02:14:59,">>152197513 He would, yes. And so do I. Yet what that guy doesn't realize is that business suits are no longer considered trendy, or fashionable in the strictly modern sense. They indeed are fashionable and are also something that should be highly desirable, for everyone who wants to be a proper man. Anyway, point is, he's rejecting them because he considers them to be trendy and or 'in', yet they most certainly are not, but still look great and proper, as long as you know how to properly wear them. And for the love of God, don't do half Windsor ties no matter what you do. They make you look like a pleb that only wears suits on occasions they're required for.",,Anonymous,,,CZ,,1512526499 152189292,152197918,2017-12-06 02:14:59,">>152197818 shave your face, get enough sun, sleep with a fresh towel on your pillow every night if you struggle with acne.",,Anonymous,,,US,,1512526499 152189292,152197926,2017-12-06 02:15:13,">>152197671 Not that hard desu. Once you realize the jewish smut only disgusts you and you have some discipline you will lose interest over time.",,Anonymous,,,NL,,1512526513 152189292,152197941,2017-12-06 02:15:36,I did strangle a snake and is done with self improvement for a day.,,Anonymous,,,RU,,1512526536 152189292,152197999,2017-12-06 02:16:38,">>152193180 Honestly if you want a nice level of written and spoken French/German, try the Duolingo app, it's free and genuinely enjoyable. after you complete the courses on the app, try actual textbooks for a more precise knowledge base. t. Foreign Language grad",,Anonymous,,,,,1512526598 152189292,152198025,2017-12-06 02:16:57,">>152191984 Definitely. Just share the values and don't mention where you got it. Mention progressive countries doing it.",,Anonymous,,,US,,1512526617 152189292,152198101,2017-12-06 02:17:56,">>152197926 Thanks senpai Needed that Won't let you down",,Anonymous,Christmas Tree Butt Plug Netherlands.jpg,vnDl1HRE7Ui/EDv5x9kTww==,US,,1512526676 152189292,152198103,2017-12-06 02:17:57,">>152197671 Yea the biggest thing that helped me stop the pornjew was that I realized its a weapon against us. The jews are pushing this shit upon us, and we need to realize this. Once you do, your anger will take the place of the addiction.",,Anonymous,,,US,,1512526677 152189292,152198194,2017-12-06 02:19:39,">>152189292 Rate: >I lift for years >doing great at college >learning a third language since 4 years ago >stopped watching porn in August >fixed some of my psychological problems without dr. Schlomo's pills >quit smoking years ago >generally trying to be a better person and improve myself every day",,Anonymous,,,RS,,1512526779 152189292,152198239,2017-12-06 02:20:29,">>152198103 It will now, thanks",,Anonymous,,,US,,1512526829 152189292,152198300,2017-12-06 02:21:29,">>152189292 1. DL a calorie counting app 2. Bought healthy, delicious food at the grocery store 3. Meal prepped for the week 4. 24 hrs into No Fap I'm trying to lose about 15-20 pounds, but I'm fucking exhausted all the time. I'm hoping the clean diet will help my head out. Probably get around to buying a few books tomorrow from the /pol/ suggested reading archive and start writing again. Also, back to school next semester. Got a long ways to go boys, but I am the one who dug this grave afterall...",,Anonymous,tmp_4127-1512454749434-636083609.jpg,Wt0tXcXeKoHvVZpKcOXzvg==,US,,1512526889 152189292,152198305,2017-12-06 02:21:30,">>152197118 Have had a chance to learn a bit about monarchy from Hans-Hermann Hoppe and some mises institute readings. As a matter of fact monarchy sounds as a trope to me at this moment, so distant and hard to conceive at a modern era. Added to my notepad and I guess that for classical monarchies might rather read history than politics/philosophy? any recommendations here?",,Anonymous,,,CR,,1512526890 152189292,152198484,2017-12-06 02:24:25,">>152198194 How did you overcome mental issues without medication? What did you do any tips?",,Anonymous,,,US,,1512527065 152189292,152198559,2017-12-06 02:25:31,">>152193686 Lol Americans must be the most unsubtle people ever. The question means fully understanding your motive before you do something",,Anonymous,,,RU,,1512527131 152189292,152198749,2017-12-06 02:28:29,"I yanked twice today. Every time im done, I think >I could stop if I want. I probably should but I never do what do, anons?",,Anonymous,,,,,1512527309 152189292,152198782,2017-12-06 02:28:48,">>152198305 Leviathan, definitely. The Prince is another. Read up on Prussia/The German Empire as well. I would also recommend reading Napoleon the Great by Andrew Roberts. And I wouldn't say monarchy is as distant as you may think, as the times are changing and are becoming more and more unstable every year. Democracies have been overthrown in favor if monarchies many times before, don't think for a moment that it won't happen again.",,Anonymous,,,CZ,,1512527328 152189292,152198849,2017-12-06 02:29:53,">>152198782 in favor of*",,Anonymous,,,CZ,,1512527393 152189292,152198960,2017-12-06 02:31:46,">>152198484 Well, my particular problem was connected with anger(wrath). I realised how destructive it was in my life, not only would I break things and get into conflicts with people, I also spazzed out like a complete lunatic under pressure and frustration. I started breathing properly and blocking anger when it starts building up, when you do this long enough it becomes easier and after some time you're a normal person.",,Anonymous,,,RS,,1512527506 152189292,152199055,2017-12-06 02:33:19,">>152189714 How bad is coffee? I drink when at work, but don't know much. And damn it for the first time fapping in the day prevent me to have sex with the gf. Never happend before, no more motivation.",,Anonymous,,,FR,,1512527599 152189292,152199093,2017-12-06 02:33:55,">>152197918 Oh sure, that's just basic shit. I thought skincare referred to applying creams and other pseudo-faggy shit, thanks for clearing that up Ameribro",,Anonymous,,,DK,,1512527635 152189292,152199133,2017-12-06 02:34:25,">>152198782 >don't think for a moment that it won't happen again. as a matter of fact, once the day of the black sun comes possibly a monarchy would be the only real answer to rise an empire from the barbaric wars.",,Anonymous,,,CR,,1512527665 152189292,152199293,2017-12-06 02:37:08,">>152199133 By the way, how's Costa Rica these days? Or are you using a proxy?",,Anonymous,,,CZ,,1512527828 152189292,152199313,2017-12-06 02:37:23,"Self Improvement is too Apollonian, im more Dionysian myself. Having to ""focus"" on self improvement, already shows a problem with your being, i live my life as it is, adapting to life's circumstances. The noble men of old were not the strongest, fastest, or smartest but they were balanced. Having to ""focus"" on no-fap for example is only treating the symptom, it does nothing to change women's sexual freedom which produced the very problem.",,Anonymous,,,US,,1512527843 152189292,152199364,2017-12-06 02:38:11,I was hungry at lunch. Wanted to eat a delicious McDonald's ameriburger but instead I told myself NO,,Anonymous,,,US,,1512527891 152189292,152199365,2017-12-06 02:38:12,">>152189292 >/SIG/ Self Improvement General Anonymous (ID: a7J8XQxY) 12/06/17(Wed)18:23:22 No.1521892 Got my learners' license after literally 7 years of being a degenerate procrastinator",,Anonymous,,,NZ,,1512527892 152189292,152199584,2017-12-06 02:41:39,">>152189939 >>152190634 placebo effect, anecdotal evidence. >>>/p/lebbit >>152189388 >>152189566",,Anonymous,,,US,,1512528099 152189292,152199669,2017-12-06 02:43:13,">>152189292 only drank 1 cup of coffee and actually took time to write. also have been following a to do list for the week. still working on nofap.",,Anonymous,,,US,,1512528193 152189292,152199702,2017-12-06 02:43:50,">>152197398 this inb4 samefag",,Anonymous,,,US,,1512528230 152189292,152199703,2017-12-06 02:43:51,">>152189292 i took a walk. to the store. to buy more beer. and i left the gravy off my potatoes. (because i'm too lazy to heat it up) oh and i drank a zero calorie vitamin/potassium fruit drink. (for the hangover)",,Anonymous,,,US,,1512528231 152189292,152199704,2017-12-06 02:43:51,">>152198300 this thread is full of pathetic, fat larping NEETs and unemployed boomers kek",,Anonymous,1511648540910.jpg,qecJHm8k9Z1XG09PhJM/ew==,US,,1512528231 152189292,152199851,2017-12-06 02:46:02,"For me, it started two weeks ago. > No fap, no porn. > No video games > From this week on, no processed sugar, (dried and fresh fruits still) > Trying to find job, i finished my education a month ago. > Also, cuting of majority of news sites and ""fun"" internet (youtube, 9gag) as it feeds my procrastination. Allthough, my motivation is religious one, i sustain my resolve by being in touch with God (mass, prayer). It helps me.",,Anonymous,,,SI,,1512528362 152189292,152200027,2017-12-06 02:48:54,">>152189292 Aren't these threads usually at the weekend? My sleep schedule is still fucked, but my schedule of work and life in general is better,so I'll get there. I'm reading through books at a much faster pace, but more importantly i think I'm getting past my stress over the future, finances, what paths to take for my career etc and just DOING stuff. I want to be a professional artist but for a couple of years I've struggled with balancing part time jobs and my own practice, and it all seems so out of reach sometimes. But I'll be out of debt after Christmas, and then im taking the plunge and really going for art, sending portfolios out to people i know in the industry etc. It's scary but it's what's needed.",,Anonymous,,,GB,,1512528534 152189292,152200172,2017-12-06 02:51:21,">>152189292 ive quit drinking, been on nofap/porn, and have been working like a motherfucker to finish all of my final assignments for college. Gonna graduate in 11 days my friends",,Anonymous,,,US,,1512528681 152189292,152200275,2017-12-06 02:53:10,">>152199704 I'm 5'11'' at 195. Just a bit of a beer belly I'm trying to rid myself of. I have an associates degree in process technology making 130k+ a year depending on OT as a chemical process operator for Dow chemical, going back to try and get my bachelor's. You wish you had half the potential I do, nigger faggot.",,Anonymous,,,US,,1512528790 152189292,152200299,2017-12-06 02:53:27,">>152199293 Real Costa Rican here, you mean how we are at a social level? we tried a new political party to have a break from the neoliberal extension of the CIA cultural doctrine, or the ""establishment"" here. There has been one of the greatest political turmoils in years our own prefix-gate you could call it and people is still decided to try alternative parties. Economy is pretty stagnated but since our economy is practically based on fiscal paradise and neutral money laundering things are going just fine, inflation sneaking every day and NEETs everywhere, similar as in the US. As of the weather our dry season is kicking in and december here has to be one of the comfiest seasons around the world, you can ravel from the cold mountain zone to the warm beach in about 5 hours.",,Anonymous,,,CR,,1512528807 152189292,152200308,2017-12-06 02:53:37,">>152199055 I see many of you are weight lifting, this year I start Boxing and never though it would be this good for my mind.",,Anonymous,1500340752461.png,ry/4qQmVXDxBg837nOZb6g==,FR,,1512528817 152189292,152200423,2017-12-06 02:55:32,">>152200275 Yet you feel the need to boast about it on an anonymous image forum like some self conscious faggot. No one cares. Back to >>>/plebbit faggot.",,Anonymous,,,US,,1512528932 152189292,152200572,2017-12-06 02:58:02,I woke up that’s about it on improvement (:,,Lilgareball,,,US,,1512529082 152189292,152200586,2017-12-06 02:58:22,">>152200423 >lol, I'm a talk shit to strangers like a interweb tuffguy XDDD >UH OH, I've been outed as the faggot I am! better yell le plebbit! XDDD Neck yourself",,Anonymous,,,US,,1512529102 152189292,152200618,2017-12-06 02:58:56,">>152200423 What really makes them different from all the other normies who have self improved and the Chads who have never had to improve period? Their values? Their traditions? Their ideals? Women don't give 2 shits about that. They would rather have a self-improved normie/Chad than a self-improved traditional man.",,Anonymous,,,US,,1512529136 152189292,152200858,2017-12-06 03:03:05,">>152200618 I mean, look at Lauren Southern among other women in the Alt-Right. Most of them are single and despite them being around good men, they have yet to find themselves a mate, and the women who do have a guy, the guy is a beta male who only follows what his woman says, and doesn't really care about the issues.",,Anonymous,,,US,,1512529385 152189292,152200900,2017-12-06 03:03:48,what if your room is just too dirty to clean?,,Anonymous,,,US,,1512529428 152189292,152200904,2017-12-06 03:03:51,">>152200299 Doesn't sound too bad, as compared to some other countries in the region. What's your opinion on the UPCA?",,Anonymous,,,CZ,,1512529431 152189292,152201005,2017-12-06 03:05:30,">>152200308 excellent pic. i hate to rain on your parade, but >repeated blows to the head >good for your mind are you sure you've really thought this through?",,Anonymous,ali.jpg,4SlzUDS6cBtK9PILKu3yGQ==,US,,1512529530 152189292,152201085,2017-12-06 03:06:52,Nocoffee for over a month. Drinking greatly reduced. Taking cold showers more regularly. Still struggle with nofap. Aiming to increase meditation.,,Anonymous,,,,,1512529612 152189292,152201219,2017-12-06 03:08:56,">>152200586 listen man I'm real sorry I wasn't trying to be mean and hurt your feelings, keep doing you bro and just keep working on being a chad. >>152200618 >>152200858 i don't know what you're talking about",,Anonymous,,,US,,1512529736 152189292,152201272,2017-12-06 03:09:55,I went to work,,Anonymous,,,AU,,1512529795 152189292,152201334,2017-12-06 03:10:51,">>152198484 I am not exaggerating when I say that lifting regularly solved 90% of my mental/emotional problems. Endorphins, a regular schedule, and seeing a slightly better me in the mirror just does fucking wonders for your head. I guess a healthy mind requires a healthy body.",,Anonymous,,,CA,,1512529851 152189292,152201439,2017-12-06 03:11:55,"i jerked off, smoked some weed, ate real healthy though and got some exercise. I'm probably more /fit/ than any of you plebs. I am a mountaineer and rock climber, the most redpilled of Nordic sports.",,Anonymous,Nike_UnlimitedWill16.jpg,NLt8SJsybRf+49Aqar24Lw==,US,,1512529915 152189292,152201584,2017-12-06 03:15:22,">>152200904 You mean the federal republic? back then things were very slow, and population was not dense so that created a sense of collectiveness and sharing certain values for what I understand. Sometimes I wonder how it would turn out to have it back, I swear central America is almost literally an unexploited goldmine, as an example in costa rica we have a maritime territory like 20x times the size of our land territory but we have no means of exploitation. Makes me wonder who might be behind all that economical pampering if you know what I mean. A federal republic of central america would be able to be an independent block just based on resources (sweet water, sea, forests, grow almost anything very fast, possible oil banks, gold everywhere). Its like the burgers need us divided and niggrified so they can be above us through ""external debt""",,Anonymous,,,CR,,1512530122 152189292,152201648,2017-12-06 03:16:20,I really need to quit the vidya jew once and for all,,Anonymous,,,MX,,1512530180 152189292,152201651,2017-12-06 03:16:12,">>152197917 really?",,Anonymous,1TpvC.gif,+sjievanHeP1eT+2uqWgVw==,US,,1512530172 152189292,152201725,2017-12-06 03:17:37,">>152201584 Yeah, I did mean it. Would be interesting to see it back, perhaps not in the form of a Republic but something else, as that doesn't really work long term.",,Anonymous,,,,,1512530257 152189292,152201747,2017-12-06 03:17:58,">ate 1600 calories today >down 54lb since the start of the year >Attended a seminar on osseous recontouring for esthetic implant placement >spent a hour doing a few wax mock ups instead of sending them to the lab to do.",,Anonymous,,,US,,1512530278 152189292,152201760,2017-12-06 03:17:53,Does anyone have an invite to the /SIG/ discord?,,Anonymous,9ff0c7e74a7c8347fe2a20c7b4532efbfcda4e48937ff56ce77b099553ebbab5.jpg,mJdqV6zOsl4Bij6Vmnfm1Q==,,,1512530273 152189292,152201762,2017-12-06 03:18:03,">I walk to work now (it's like 5 blocks away) >Attempting to get off smoking >eating a little bit healthier I still cant stop flapping every day though",,Anonymous,Tanya86.gif,Qz+QHgnKNFs8yBJXrpUITA==,US,,1512530283 152189292,152201785,2017-12-06 03:18:36,">>152200172 Thig. I hope to be done by february and then volunteer at the local /ourguys/ party",,Anonymous,,,NL,,1512530316 152189292,152201800,2017-12-06 03:19:01,">>152201651 Do the full windsor. Trust me. It's noticeable.",,Anonymous,,,,,1512530341 152189292,152201880,2017-12-06 03:20:19,"Today was rough. I'm off weed, I fapped today, but not to porn, just some instagram thot. I'm feeling extremely cynical, like I want to start making fun of people, and getting in fights, and talking shit to everyone. I'm on edge. I also have a sharply increased desire to make something of myself..... I WANT TO BE A FUCKIN MAAAAAN ROOOOOAAAR",,Anonymous,,,,,1512530419 152189292,152201924,2017-12-06 03:20:46,">>152201651 For reference.",,Anonymous,fullwindsor.jpg,H4U8Pfjf6Q2fzc3DglFhIA==,,,1512530446 152189292,152201970,2017-12-06 03:22:11,I had a dream about a platypus this morning. I also drew a picture of a fat girl named Crow. She was nice.,,Anonymous,,,US,,1512530531 152189292,152202080,2017-12-06 03:23:54,">>152201970 Nigger yourself in the nigger you fucking nigger-nigger",,Anonymous,mel chimpson.jpg,SFwae1p5Q5yKZhUQOgzLww==,,,1512530634 152189292,152202584,2017-12-06 03:33:10,"I seek guidance from fashy lifters. I'm a 6'5 ectomorph wanting to become Bane tier. Problem is, my shit body is not very well suited for weight lifting. I'm weak as fuck and my joints start hurting if i go to heavy. I'm not new to working out since i used to run alot, but i'm tired of being a scrawny weak bitch who can't even do a proper pull up... Any advice for an ectofag?",,Anonymous,lift feels.jpg,mdCzvLAqNgwsaSvuyzuLnA==,,,1512531190 152189292,152202645,2017-12-06 03:34:16,">>152189292 Day has just begun. Got my 3d printer making some calipers and clamps. Done my morning exercise. Eating oatmeal for breakfast and ready to head to uni to do coursework. Plan on reading more of brave new world today.",,Anonymous,,,GB,,1512531256 152189292,152202902,2017-12-06 03:38:35,">>152202584 If you have a build for long distance endurance that's not a bad thing, don't fall for the gym bro meme if you have other talents. Lift small and work your way up each day. Don't over exercise. You will see your overall strength improve gradually. I'm the opposite of you, I can lift heavy but running fucks me up big time. I get really bad runners knee feels bad man.",,Anonymous,,,GB,,1512531515 152189292,152203118,2017-12-06 03:41:37,">>152202902 Yeah i've always been a strong runner. Ectos tend to lend themselves toward running quite well, but were usually weak as fuck. I feel like i'm stuck not really knowing what to do. On one hand i'm happy for my natural running abilities, but i don't want to be skinny either.",,Anonymous,,,,,1512531697 152189292,152203397,2017-12-06 03:45:54,">>152201005 Its something more rewarding to give than to receive.",,Anonymous,,,FR,,1512531954 152189292,152203482,2017-12-06 03:47:17,">>152203118 None of us can have it all. The whole Hollywood image is a scam. I'd say go for mainly running if its your strong point. And start basic strength exercises (push ups, assisted pull ups until full ones, core exercises etc) to keep fit. SIG isn't about becoming a porn star, its about being successful. And part of that is understanding your strengths.",,Anonymous,,,GB,,1512532037 152189292,152203840,2017-12-06 03:53:35,">>152203482 Interesting. Thanks man, you really motivated me. I'll stick to running, but will add some basic strength training to my running routine.",,Anonymous,,,,,1512532415 152189292,152204522,2017-12-06 04:05:17,">>152197118 You might be thinking of Plato, Anon. Read Plato's ""Republic.""",,Anonymous,,,US,,1512533117 152189292,152204653,2017-12-06 04:07:42,">>152197118 >>152204522 For reference, Plato suggested that the best society would be one governed by a philosopher king. However, I believe he'd have chosen one where the intelligent vote on effective representatives with sound philosophical wisdom. The US had a similar system in the beginning.",,Anonymous,,,US,,1512533262 152189292,152204955,2017-12-06 04:12:50,">>152189292 100% true. Inquired about the US N-AF-A, then bought another 86 USD in supplements stacks, and signed up for another free-month gym membership. Got bad news for a big deal Im doing. That legal life-option that is easily makes or breaks the rich or average condition, and I got shit on by my age and a medical condition im spending so much time with waivers trying to get around [to ultimately make less over a life time, but do something with an impact]. So, I smoked a vapor cigarette, for exactly ten puffs. threw the fucker away.That took the edge off. Then, went home and started looking for more more ideal work. GUESS WHY?",,Anonymous,,,US,,1512533570 152189292,152205071,2017-12-06 04:14:48,">>152204955 You're only happy when your congruent with the meaning of working towards happiness. It's an UN-obtainable state of ""whistle while you DO SOMETHING"" [work]!",,Anonymous,,,US,,1512533688 152189292,152205127,2017-12-06 04:15:52,What does /Sig/ think about bitcoin and cryptos? I'm interested but I fear it could be a scam,,Anonymous,,,IT,,1512533752 152189292,152205985,2017-12-06 04:30:32,Started my day with meditadion and a healthy breakfast. now i am going to university and doing the womework for my number theory course and this evening i will go to the gym,,Anonymous,,,DE,,1512534632 152189292,152206419,2017-12-06 04:38:37,">>152189292 I thought I would get into nofap after a FULL nofap day but then I just fapped this morning. Jesus",,Anonymous,crying-pepe.jpg,A21R+b31PwUSzYZwA17Qng==,PL,,1512535117 152189292,152206771,2017-12-06 04:44:30,">>152194794 Oh my god, this music is incredible to say the least. I feel like a blindfold has been lift off my face. Do you know this genre? I know it's based on Gregorian chant but I'm just wondering if you know any groups that follow this style as well https://www.youtube.com/watch?v=Z2vl-A8Vig4",,OP,1501522009389.jpg,QEX+jpPl5sYvCus+LLtb5Q==,CH,,1512535470 152189292,152206899,2017-12-06 04:46:56,">>152205127 Not a scam. Don't ever put your money in something you haven't research yourself thoroughly for at least 30 days. Don't ever put money anywhere non-static until you have invested at least 200 hours in financial literacy. It may seem like Jewy stuff but understand that a lot of it is a necessary result of basic human interaction. Number one rule you should have though, is to NEVER put money in something because of someone else's opinion.",,OP,1501412317869.png,4Ai3AWXQjCGdPVlYmWDYhw==,CH,,1512535616 152189292,152207056,2017-12-06 04:50:08,">>152191652 Fasting is underrated. Can you write your routine? I mean the entering and the exit are the parts I'm most interested in. And what is tren?",,Anonymous,,,RU,,1512535808 152189292,152207064,2017-12-06 04:50:16,">>152190283 Such a good feeling when your space is tidy",,Anonymous,,,GB,,1512535816 152189292,152207148,2017-12-06 04:51:56,">>152189714 >>152189825 a cup of coffee in the morning without sugar is good for you why quit tho?",,Anonymous,,,,,1512535916 152189292,152207155,2017-12-06 04:52:02,">>152195456 pretty good post",,Anonymous,,,PT,,1512535922 152189292,152207251,2017-12-06 04:53:54,">>152193180 I approve of that Duolingo app. My German and Spanish are on top",,Anonymous,,,RU,,1512536034 152189292,152207260,2017-12-06 04:54:02,"Quit smoking weeks ago, feeling great.",,Anonymous,,,LV,,1512536042 152189292,152207303,2017-12-06 04:55:01,>>152193854,,Anonymous,874.gif,XnNjb6pP/Clx+iKyrnyKyg==,GB,,1512536101 152189292,152207449,2017-12-06 04:57:46,gym + nofap,,Anonymous,,,RU,,1512536266 152189292,152207633,2017-12-06 05:01:34,">>152194334 Ok I dunno how many spare kg you have but consider not only working out or special diet but 3-4 day fasting starting with 1 day a week without food and then you can gradually stretch it to the whole week without food",,Anonymous,,,RU,,1512536494 152189292,152207710,2017-12-06 05:03:04,">>152189292 why is he pounding his ass with a giant rock?",,Anonymous,,,HR,,1512536584 152189292,152207995,2017-12-06 05:08:44,">>152198749 This is gonna sound really gay, but think of it as general life advice. Set aside a day every week to jerk off. Make a big deal out of it for yourself. I'm talking lube, moist towel, dimmed lights and whatever the fuck else you need. Skip porn, but use your imagination. This is healthy, believe it or not. You will not become a low testo beta male, but will instead have a healthy surplus of testosterone and will not be subjected to the porn Jew. You will have more energy and no longer feel the urge to jack off all the time, because your brain has something to look forward to. >>152199669 Good job, Anon. >>152200900 Time to do some real work on that space, then. Get rid of all the dirt and build something from scratch. >>152207260 Good call, Anon. Keep it up! Enjoy a healthy life!",,Anonymous,1507503850188.png,TGqq7n0+JKF11YEG986W/Q==,NO,,1512536924 152189292,152208030,2017-12-06 05:09:19,">>152190397 I want to set up a bio active vivarium and probably get a crested gecko. Would like some boas and pythons in the future as well. Creating Eco systems is a pretty fashy hobby.",,Anonymous,1505533070411.jpg,/lzhP8UKeLXcmwzdu79OJA==,SE,,1512536959 152189292,152208413,2017-12-06 05:16:34,">>152207995 I just recently broke a 27 day nofap streak. Not sure how much of a difference a 60,90 days would make. Your body gets rid of it anyways and the t speak plunges after 10 days. Its more of a self control thing.",,Anonymous,,,BA,,1512537394 152189292,152208526,2017-12-06 05:18:44,">>152194334 Do you want to know how to lose all your weight, please just follow these instructions: 1. Don't eat carbohydrates 2. Repeat 1 You can get some help here brother: http://www.ruled.me/ketogenic-diet-food-list/ I promise, if you just do this for 2 weeks, you should be able to lose more than 15kg easy. Good luck",,Anonymous,,,DK,,1512537524 152189292,152208536,2017-12-06 05:19:00,">>152208413 All things in moderation. Going from one extreme to another is not self-control.",,Anonymous,,,NO,,1512537540 152189292,152208721,2017-12-06 05:22:33,">>152189292 Is that dude shitting boulders and beating a snake with a stone turd?",,Anonymous,,,US,,1512537753 152189292,152208731,2017-12-06 05:22:39,">>152191895 you should give something back. go help in a homeless shelter or something. appreciate how blessed you are and how well you feel",,Anonymous,,,DE,,1512537759 152189292,152208954,2017-12-06 05:27:08,">>152189292 Don't hep the FBI in it's pursuits... The CIA will find you and kill you. you're welcome.",,Anonymous,,,US,,1512538028 152189292,152209049,2017-12-06 05:29:03,">>152208954 >Don't hep the FBI in it's pursuits... >The CIA will find you and kill you. I'm not joking. If you help the FBI, the CIA will find you and kill you.",,,,,US,,1512538143 152189292,152209472,2017-12-06 05:37:28,">>152207148 This one cup in the morning is fine",,Anonymous,,,US,,1512538648 152189292,152209902,2017-12-06 05:46:00,"I started to read 1984 finally. But my favorite part of the week was today. Leg day. 5x5 front squats at 275, some hamstring work and sled pulls. Then I somehow held off fapping till qt gf got home from waitressing and unleashed all over her small tits. Am I living the dream boys?",,Anonymous,,,US,,1512539160 152189292,152209904,2017-12-06 05:46:02,">>152207148 >falling for the coffein jew",,Anonymous,,,DE,,1512539162 152189292,152209943,2017-12-06 05:46:50,">>152197398 CLEAN FOOD CLEAN WATER DO YOU WANT TO STARVE? DO YOU WANT TO DIE OF THIRST? YOU THINK THE CITY WATER WORKS WILL ALWAYS BE there? where is there? electricity is off - quick, how do you get your normal estrogenized water out the tap? quick, there are 2 million thirsty, in withdrawal, spooked zombie fellow citizens around you, wat do /pol/? don't you wish you got out of town to a place with fresh water beforehand?",,Anonymous,1483931007178.jpg,GsQKqG6Intf0Kiw2c52mNg==,US,,1512539210 152189292,152210180,2017-12-06 05:51:04,">>152195514 I'm conversationally fluent in French and Korean and a native English speaker... my Korean could still use some work but I don't think I have it in me to go for a fourth language. That's a LOT >>152208731 I like this idea",,Anonymous,,,KR,,1512539464 152189292,152210202,2017-12-06 05:51:35,Anyone have this peper and garlic parasite cleansing mixture reciepe?,,Anonymous,,,PL,,1512539495 152189292,152210473,2017-12-06 05:55:47,">>152189292 I tested out quitting coffee and cigarettes. I went 8mos without either and I was an unproductive irritable mess the entire time. I'm going to keep them in my diet despite the negative health effects. The positive mental effects are too great for me. I have quit weed and alcohol though and that's the best decision I've ever made. Weed is especially bad for me, it makes me lazy, paranoid, and content to live a shitty life. It's also deceptively harmful because of how relatively unharmful it is. It's easy to function on compared to alcohol so it's easier to justify overindulgence, at least for me that is.",,Anonymous,,,US,,1512539747 152189292,152210682,2017-12-06 05:59:05,">>152210473 Stop smoking you disgusting fuck, its unhealthy and expensive the negative mental effects you only notice because you are addicted in the first place, dont smoke for a month and i guarantee you will feel alot better",,Anonymous,,,CH,,1512539945 152189292,152210849,2017-12-06 06:01:39,">>152210682 Did you not read my post? I literally said I quit both coffee and cigarettes for 8mos. It wasn't worth it. I smoke maybe 3-6 cigs per day, they're mostly a way for me to get some time alone and take a break.",,Anonymous,,,US,,1512540099 152189292,152210963,2017-12-06 06:03:33,">>152210849 then take a break without smoking if you cant fuction without inhlaing a stimulant every few hours you are subhuman",,Anonymous,,,CH,,1512540213 152189292,152211325,2017-12-06 06:09:39,">>152210963 Either you're underaged or just retarded. Everyone needs something to help cope in this world and the way I see it is if a few cigarettes is the worst I do then I'm not doing that bad.",,Anonymous,,,US,,1512540579 152189292,152211391,2017-12-06 06:10:42,">>152211325 >amerimutts actually believe this",,Anonymous,,,MK,,1512540642 152189292,152211585,2017-12-06 06:14:03,">>152189292 Today? Eaten a healthy breakfast, going to do some strength training later. It's only 11 AM though lad, give me some time.",,Anonymous,,,GB,,1512540843 152189292,152211610,2017-12-06 06:14:23,">>152199584 No. Nofap works up until the 7th day after which testosterone levels start to drop again.",,Anonymous,,,,,1512540863 152189292,152211679,2017-12-06 06:15:43,">>152211391 Oh right I forgot, I'm in the presence of absolutely perfect ubermensch here on /pol/. Can you superior beings bestow upon me the wisdom needed to become like you? I too want to shitpost on a degenerate image board full of trap porn while simultaneously judging a man for smoking a few cigarettes.",,Anonymous,,,US,,1512540943 152189292,152212097,2017-12-06 06:22:28,">>152209943 this inb4samefag",,Anonymous,,,US,,1512541348 152189292,152212133,2017-12-06 06:23:00,">>152211679 Cigs are trash tier since they're only doing you harm. Something like a good sport/book/show is way better ""coping"" mechanism since you can actually learn something. Fuckin' 19 year olds i swear.",,Anonymous,,,MK,,1512541380 152189292,152212329,2017-12-06 06:25:51,">>152197361 >last season Literally only valley girls think like this when it comes to fashion. Stylish clothes matter if you want to impress others, especially women. Having style shows maturity. However, what you are describing is what women, and only women, do. Clothes are important and so is fashion to a certain degree. If you disagree then you're probably a NEET who lives in his mom's basement.",,Anonymous,,,,,1512541551 152189292,152212464,2017-12-06 06:28:13,">>152211325 >Everyone needs something to help cope in this world Bullshit this >>152212133 maybe try doing some sports instead of abusing substances",,Anonymous,,,CH,,1512541693 152189292,152212625,2017-12-06 06:30:35,">>152189292 a lot more engaged/involved at work, becoming a true asset to the team although i'm gonna be tired tomorrow because i'm up at 5am posting on 4chan, went to the gym for twice as long as usual: decreased mile time and increased weight i can lift",,Anonymous,just do it.png,TwvMGzw8E3vMWb1mHGMfpA==,US,,1512541835 152189292,152213024,2017-12-06 06:37:24,">>152212329 You didn't even read my entire post and yet felt that you had something of value to add. Cute.",,Anonymous,,,NO,,1512542244 152189292,152213667,2017-12-06 06:49:02,Switched to vape 4 days ago. No cigarettes since then. Stopped masturbating 2 days ago. We'll see how long it lasts,,Anonymous,,,US,,1512542942 152189292,152214337,2017-12-06 06:59:05,"Best general around, keep up the good work. Reminder that with persistence you're going to make it.",,Anonymous,1433188176008.jpg,ektV3Ax3F4EY71zNpxk+vg==,GB,,1512543545 152189292,152215461,2017-12-06 07:14:15,This thread was moved to >>>/bant/3213241,,Anonymous,,,,,1512544455 152295757,152295757,2017-12-06 20:31:18,"Check-in everyone What have you done to improve yourself today? Today I >made an abstract merchant my lock-screen background to remind me there are forces out there that want me to fail but also >failed no-fap this morning because I allowed myself to fail This is a normal /SIG/ with an extra emphasis on personal finance. How are you planning for the future, emergencies, and retirement? Do you have any savings? Investments? Do you have a budget you hold yourself to? Any debts you can't pay off? Have a job? Lost a job? On welfare? Any advice or lessons on building wealth and handling finances are appreciated.",/SIG/ Self-Improvement General: Personal Finance Edition,Anonymous,Self Improvement General.jpg,hsAPKwb/7K1328nancNMlw==,US,,1512592278 152295757,152295959,2017-12-06 20:33:06,"I ate 4000 calories, smoked 6 bowls and had 4 productive shits while lurking on /pol/.",,Anonymous,,,US,,1512592386 152295757,152296127,2017-12-06 20:34:59,">>152295757 I was lazy most of the day but still got in some good reading and just got done with a lifting sesh. Feels good man",,Anonymous,b3a542d0775666ae43cad80b7ebff67fd413501f.jpg,MDG4FY3IqTs+9g4LDcM3rg==,US,,1512592499 152295757,152296159,2017-12-06 20:35:15,">>152295959 Oh ok. I own a truck and mobile home. 100% debt free. Work part time delivery. Married a 19 year old virgin. I'm 44 years old and a stoner. That's called true success, gentlemen.",,Anonymous,,,US,,1512592515 152295757,152296332,2017-12-06 20:36:50,">>152295757 I'm planning to get out of my shitty job by teaching myself coding so that in a year or two I can increase my earning by getting a tech job. When I have more disposable income I am going to start investing it in assets, maybe try and buy a rental property. Also on the topic of financial security and independence the advice is always to work towards multiple streams of revenue. Actually create something, whether that is an ebook, and referral website, an online store. Anything that makes money. This is to be done as a hobby on the side of your normal job until you can self sustain and scale. Also budget every single penny that leaves your account to see where it's going. I found out I was spending £50/m on coffee from work. It all adds up.",,Anonymous,,,GB,,1512592610 152295757,152296346,2017-12-06 20:37:00,">>152295959 Is that any more or less than usual? >>152296127 Great, what'd you read? >>152296159 Can't say I'm not impressed.",,Anonymous,,,US,,1512592620 152295757,152296391,2017-12-06 20:37:26,">>152295757 Today was my day off, so I went to the gym, practiced guitar, read a little, and scheduled my meetings for the next few days. I also started one of my final papers for class. I feel ok about today, but if I'm being honest with myself, I could have wasted a little less time this evening and done more on my paper.",,Anonymous,,,US,,1512592646 152295757,152296749,2017-12-06 20:40:37,">>152296127 I feel sorry for Andrew. He is obviously a very damaged man with a lot of problems. I hope he overcomes racism and regrets what he has done one day .",,Anonymous,,,GB,,1512592837 152295757,152296855,2017-12-06 20:41:31,Is Isolation Training + Cardio the way to go for someone who only wants to maintain one's health?,,Anonymous,1494531131717.gif,eknN0aHQqPK4rXXoJ0j40w==,MX,,1512592891 152295757,152296899,2017-12-06 20:41:53,">>152295757 Did some sun gazing. Help my mother-in-law baked cookies. Played music, worked on my college application to go back to school.",,Anonymous,th sun(6).jpg,1bTvNqxnxDzNb0x0/PNVuA==,,,1512592913 152295757,152296902,2017-12-06 20:41:56,">>152296332 Smart. What coding language? Rental is smart, and every penny does count, for sure. >>152296391 I wish I was half as productive today. That's good anon, and good that you know you can do better. And you will do better.",,Anonymous,,,US,,1512592916 152295757,152296918,2017-12-06 20:42:07,">>152296855 Get jacked, don't be a pussy. https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines",,Anonymous,,,GB,,1512592927 152295757,152297102,2017-12-06 20:43:52,">>152296159 >44 years old >have a PART TIME job >be a middle aged man and actually go on 4chan Congrats on the super young waifu though. How the hell did you convince her to marry you? Are you good looking? You are probably one of the oldest guys here. I’m 23 and I think a lot of lurkers are underage. How long have you been browsing 4chan?",,Anonymous,,,GB,,1512593032 152295757,152297115,2017-12-06 20:44:03,">>152296918 That kind of body is not my goal, but thanks for the routines",,Anonymous,,,MX,,1512593043 152295757,152297117,2017-12-06 20:44:03,"We give you this, because /pol/ deserves the best transfer of knowledge",,Anonymous,TRANSHUMAN_ENHANCEMENT_HOLY_TRINITY_EPITHALON_SEMAX_TESTOSTERONE_STRUCTURE_TRANSHUMAN_ENHANCEMENT_WITH_NUTRITION_WITH_REGENERATION_WITH_QR.jpg,XvJPm/ohNk1jvJCYcRN/FA==,,,1512593043 152295757,152297212,2017-12-06 20:44:59,">>152296902 Thanks man, you too. What are your current projects?",,Anonymous,,,US,,1512593099 152295757,152297243,2017-12-06 20:45:19,">>152296902 Starting with Java. Junior developer jobs start at >£30k in my area, and in Northern UK that more than enough for a single guy to live nice and comfy. Few years experience gets you upwards of £50k, plus developing skills to create and market your own products, which is where the real money would be.",,Anonymous,,,GB,,1512593119 152295757,152297265,2017-12-06 20:45:26,">>152296346 Ravenor of the Warhammer 40k series and The Coming of the Third Reich by Richard Evans, some excellent WWII nonfiction >>152296749 I don't share your sentiment completely but agree that he is more radical than needed. I have to appreciate how balls-to-the-wall committed and open he is about his beliefs",,Anonymous,Christ_in_the_Wilderness_Ivan_Kramskoy_Google_Cultural_Institutemin.jpg,fWX2VKk1DpDg0ZPLp23bfw==,US,,1512593126 152295757,152297476,2017-12-06 20:47:37,">>152295757 How do you guys keep up with meditating",,Anonymous,,,US,,1512593257 152295757,152297722,2017-12-06 20:50:12,"Help me - I think I have a horrible insecurity or something, and I’ve had it my whole life, even when I was a kid. For some reason, I find consolation and good ‘feels’ when other people fail. Particularly, it can be people i know personally, friends ect ; i don’t know how to explain it - I don’t want to see them hurt or suffer; but to just see other people fail and have some shit go wrong makes me feel good. I remember when I was a kid, it used to make me feel great when my own Town Team would lose at whatever sport we were playing, and that carried all the way to highschool. Again - i don’t want to see people hurt / in physical pain - but to see people’s relationships collapse, or have some mundane shit go wrong, just makes me feel good. The irony is my life is fine - i have a good family, good job, i do okay financially, i don’t want for anything material - its a curse, because when everybody is doing great, i feel miserable and i can’t help it",,Anonymous,,,US,,1512593412 152295757,152297799,2017-12-06 20:50:59,">>152297212 Java is good, are you going to learn many/any others? Me, I'm preparing for finals. Getting work done before the various deadlines. I just really want to figure out a career; everything else I do for myself pales in comparison to choosing what I should study. And I don't know. >>152297265 Definitely going to look into that, thanks anon >>152297476 I don't, I need to though. It helps to make it a priority. Make it meaningful, and value it highly. That's my plan for when I have time.",,Anonymous,,,US,,1512593459 152295757,152297832,2017-12-06 20:51:21,">>152297243 >Starting with Java. Don't do freelance learn C++,python,PHP even SQL.Even web design will work. If you will do Java you'll be fixing crappy Indian code.",,Anonymous,,,LV,,1512593481 152295757,152297919,2017-12-06 20:52:28,">>152297832 *Don't,do freelance.",,Anonymous,,,LV,,1512593548 152295757,152298103,2017-12-06 20:54:38,"Self improvement is the only good thing on /pol/ these days. I’ve always had a lazy and nihilistic streak that has reared its ugly head inside me the past few years. These are the things I want to achieve in the next few years: Get baptised (been going to Church and reading the bible again recently) Finish my degree. Get my PGCE Get a job Learn an instrument (guitar or harmonica) Get back to learning German (I have schoolboy understanding) Get rid of my skinny fat manboobs. Find a Christian wife.",,Anonymous,,,GB,,1512593678 152295757,152298124,2017-12-06 20:54:53,">>152297799 What are your inclinations? What do you enjoy? I mean completely outside of employability, social acceptability, all of that. That can be accounted for later. What makes you feel good about yourself?",,Anonymous,,,US,,1512593693 152295757,152298150,2017-12-06 20:55:07,">>152297722 Not a clinical psychiatrist, but seems like you are think of your personal success and happiness as being relative to others', and being determined by its relation to others' you know what I mean? I don't know how to help, but that's something to think about",,Anonymous,,,US,,1512593707 152295757,152298266,2017-12-06 20:56:11,"I feel like I’ve got a pretty good handle on my self discipline when it comes to exercising, but dammit I am completely addicted to porn. I stopped last year when I got a GF but we broke up and I went right back to it. I need some advice on quitting cold turkey.",,Anonymous,,,US,,1512593771 152295757,152298492,2017-12-06 20:58:42,">>152298266 Define ""addicted"". To the extent that you want to stop a ""normal"" amount and can't, or to the extent that it is interfering with your day to day activities?",,Anonymous,,,US,,1512593922 152295757,152298509,2017-12-06 20:58:58,">>152298266 Think of the kikes behind it. Break the cycle and when you feel the urge do something else. Pushups till you run out of steam. https://www.youtube.com/watch?v=gwd_Iofr6ZQ",,Anonymous,,,GB,,1512593938 152295757,152298742,2017-12-06 21:01:25,">>152298266 Every time you feel the urge to watch porn or fap just drop to the floor and do as many push ups as you can until you collapse. Boredom often leads to porn falling. Your brain will eventually associate porn with pain and exhaustion. It will kill your desire. Also, you will get /fit/ as fuck.",,Anonymous,,,GB,,1512594085 152295757,152298772,2017-12-06 21:01:43,">>152298492 I spend on average 3 hours a day looking at porn when I get home from work. It’s gotten to the point where I can’t get hard unless I’m stimulated by porn. It doesn’t interfere with my job during the day. I want to get back to the way I was when I had a GF; I was in control and didn’t need porn to get aroused.",,Anonymous,,,US,,1512594103 152295757,152298830,2017-12-06 21:02:22,">>152298150 Definitely - but it is like on an instinctual level. Like, I can reason with myself and comprehend that I am being ridiculous, I am doing way better than many many people, and my problems are mundane - yet, I still have a predisposition to just want others to fail ; and when they fail, its not like I want to kick them while they are down; I want to help them pick themselves back up bu their bootstraps - but i also don’t want them to do ‘better’ than me - its a mania",,Anonymous,,,US,,1512594142 152295757,152298848,2017-12-06 21:02:37,Learned how to use photoshop and scheduled the first shipping of my first company,,Anonymous,,,CL,,1512594157 152295757,152298913,2017-12-06 21:03:20,">31 y/o physician in demanding specialty >used to be crazy in shape and athlete >stress and long hours, booze addiction >need help and motivation to get back to being healthy >haalllp",,Anonymous,,,US,,1512594200 152295757,152299090,2017-12-06 21:05:05,">>152298830 Willpower and discipline. Allow this Japanese cartoon to emphasize my point.. https://www.youtube.com/watch?v=d7IvsW9xHnU",,Anonymous,,,GB,,1512594305 152295757,152299095,2017-12-06 21:05:08,">>152298103 Agreed, anon. Great goals to have. What steps are you taking now to achieve them? >>152298124 I feel good about helping others, making positive things happen in the world. Bringing real change to people and places. But I don't know what career that would translate into. I like business, but that could just be the greed in me. >>152298266 I'm starting that today, cold turkey. What worked for me and what I'm trying again is a rubber band. Snapping it whenever I have pornographic thoughts to train my mind off of it",,Anonymous,,,US,,1512594308 152295757,152299478,2017-12-06 21:05:50,i deleted all my porn bookmarks,,Anonymous,,,US,,1512594350 152295757,152299556,2017-12-06 21:06:35,">>152298913 Quit the drinking and put yourself on a workout regimen. Make your exercise schedule your focus and block everything else out. Love the work, force yourself to be consistent. I find that the more I make myself think about my goal for a workout the more I want to do it.",,Anonymous,,,US,,1512594395 152295757,152299631,2017-12-06 21:07:23,This thread was moved to >>>/bant/3221934,,Anonymous,,,,,1512594443 152359548,152359548,2017-12-07 10:12:11,"Been working out for last few months and following /pol's self improvement general. Now looking for a decent girlfrient to make 3-4 kids with but having trouble figuring where to meet them since I work 9-5. /pol/ tards share your /sig story and how to meet non-degenerate qts.",/sig - Self Improvement General - Meeting /pol approved girlfriend,Anonymous,sig.jpg,tXgcOFSzkiEO0/PIG6vFpA==,US,,1512641531 152359548,152360264,2017-12-07 10:20:16,">how to meet non-degenerate qts at church",,Anonymous,,,US,,1512642016 152791925,152791925,2017-12-10 20:19:06,"Please share your self improvement general story. I've been working on /sig/ for some time but am now stuck on where to find a nice girl. I'm becoming rather hopeless, tell me /pol/ tards where to meet qt 3.14s? Mods don't delete this as this relates to finding a girl with non degenerate /pol like leanings.",/sig - Self Improvement General - Find a good girlfriend edition,Anonymous,combined.jpg,tXgcOFSzkiEO0/PIG6vFpA==,US,,1512937146 152791925,152792491,2017-12-10 20:25:13,">>152791925 Honest to god how do I stop fapping? I've cut out all 3D porn but I can't resist 2D porn of my waifu.",,Anonymous,,,US,,1512937513 152791925,152793060,2017-12-10 20:31:44,">>152792491 I don't understand why fapping is a problem anyways? It's only a problem if it starts hindering your day to day activities.",,Anonymous,,,US,,1512937904 152827182,152827182,2017-12-11 03:41:19,"Post your transformation about leaving your slothful and hedonistic lifestyle. I'll start, pic is my transformation that an Anon made for me. Only thing that's changed is I'm down to 165 and fit into a few small shirts now.",/SIG/ Self-Improvement General,Anonymous,Gibs.jpg,CveuDhSPEdsbrK6VIwXL2A==,US,,1512963679 152827182,152828054,2017-12-11 03:56:15,I started out a jew but now I'm a nazi,,Anonymous,,,US,,1512964575 152827182,152829362,2017-12-11 04:19:50,">Stopped playing videogames and neckbeard games, told a lie to my gamerfriends to sidestep them because they surely wouldn't have accepted ""I want to dedicate my time on things I deem more important"" as a reason >Stopped using porn and I'm on one week nofap for now >Started going to sleep and waking up at decent times >Started doing regular physical activity >Progressively removing all the shitty instant gratification sources( random browsing, tv ecc.) from my life Next stop: An healthier alimentation and resizing/cutting off troublesome friendships",,Anonymous,,,IT,,1512965990 152827182,152834160,2017-12-11 05:43:17,morning guys,,Anonymous,,,,,1512970997 152931302,152931302,2017-12-11 23:45:00,What have you done to improve yourself today /pol/?,/SIG/ Self Improvement General,Anonymous,SelfImprovementGeneral.jpg,GuxJ3cJoBmKA6ElJs+Jkpg==,US,,1513035900 152931302,152931460,2017-12-11 23:47:05,">>152931302 Force my girlfriend to wear diapers and call me daddy. It's going well.",,Anonymous,slave.jpg,JdacaENlIHydLJFuykAqCg==,,,1513036025 152931302,152932987,2017-12-12 00:05:11,">>152931302 I killed ten jews",,Anonymous,,,US,,1513037111 152931302,152933574,2017-12-12 00:12:43,">>152931302 >live in earth home near my family's 3 bedroom house, on 27 acres >grow most of our food in 30'x100' greenhouse for vertical & bag gardening, while having lots of animal protein stored in large freezer, obtained via hunting/fishing >living here rent-free since 18 (26 now), working as a mechanic, earning $47k a year, living on $5k a year, saving the rest >using six 50lbs bags to lift, push, pull, carry and throw for exercise",,Anonymous,,,US,,1513037563 152931302,152934184,2017-12-12 00:20:39,">>152931302 I went to Mass. Gregorian chant, because the students at my Uni are in charge of daily mass. The boomers bring in guitars on weekends.",,Anonymous,,,US,,1513038039 152931302,152934267,2017-12-12 00:21:52,">>152931460 Degen Nazi possibly Confirmed. not sure if larping antifa or confirming sterotypes of neonazis. Either way, you should look into Falangism.",,Anonymous,,,US,,1513038112 152931302,152934343,2017-12-12 00:22:56,">>152933574 You are spending way less than you are earning. You are still young. Go out and have *some* fun. Don't wait till you are 40.",,Anonymous,,,IN,,1513038176 152931302,152934455,2017-12-12 00:24:26,"looking to start a yt with content to subtly redpill. doing a brief ww2 series, but I need help with a username. I need something not gay and sorta redpilled. ideas?",,Anonymous,,,CA,,1513038266 152931302,152934614,2017-12-12 00:26:45,">>152934184 Good for you. I am so sick of boomers and their shit songs. If I ever hear ""And I will raise you up on Eagles wings"" again....",,Anonymous,,,US,,1513038405 152931302,152934737,2017-12-12 00:28:22,">>152934614 sounds more like a denominational thing? the old churches don't have this. Only reformed churches do such as baptists and Presbyterians from my experience",,Anonymous,,,CA,,1513038502 152931302,152934764,2017-12-12 00:28:42,">>152934455 The Red Moose Leaves and Redpills xxxleafication JeSuisLeaf",,Anonymous,,,PT,,1513038522 152931302,152934765,2017-12-12 00:28:43,">>152934614 Venite Adoremus ect. the choir even stood in the back even though our crappy 70s chapel has the choir almost right next to the (totally square with chairs on every side) sanctuary.",,Anonymous,,,US,,1513038523 152931302,152934789,2017-12-12 00:28:59,">>152934343 fuck off proud boy",,Anonymous,,,CA,,1513038539 152931302,152934874,2017-12-12 00:29:57,">>152934764 more like the first one, wanna avoid the term redpill as you get blacklisted pretty quickly and limit the audience. the goal is to garner interest, not go full out",,Anonymous,,,CA,,1513038597 152931302,152934892,2017-12-12 00:30:12,">>152934343 Be wild, young and streetshiter.",,Anonymous,,,PT,,1513038612 152931302,152934898,2017-12-12 00:30:15,I HAVE CRIPPLING DEPRESSION AND EVERY DAY IS A STRUGGLE TO SURVIVE,,Anonymous,c43.jpg,a81byxXj42MKPBdOQMSMVA==,US,,1513038615 152931302,152934994,2017-12-12 00:31:27,">>152934874 The Perennial Leaf",,Anonymous,,,PT,,1513038687 152931302,152935167,2017-12-12 00:33:34,">>152934737 vatican II ruined the Boomers. THey thought they could do whatever they wanted and being hippies, they wanted shit ""inspirational"" music and guitars, instead of reverent traditional chant. I think its turning around in the US though. The youth are sick of the crap liturgy and want to go back to the old ways. pic related",,Anonymous,boomers.jpg,YbXYdI8+uu/3rL6SCqf8WQ==,US,,1513038814 152931302,152935212,2017-12-12 00:34:14,"Added a new perch to my chicken coop, studied some new Python concepts for 30 minutes, took a nice walk.",,Anonymous,,,US,,1513038854 152931302,152935254,2017-12-12 00:34:40,">>152931302 I bought antibiotics",,Anonymous,,,,,1513038880 152931302,152935300,2017-12-12 00:35:16,">>152931302 I am defending my thesis on Wednesday. I finished the presentation and checked it on all the equipment in the room I'll be using today.",,Anonymous,,,US,,1513038916 152931302,152935397,2017-12-12 00:36:31,">>152931302 Modern society is ta blame fo' there bein all kindsa muthafuckin playas whoz ass don't deserve ta live. Most playas up in tha Westside used ta harden as they grow on they own, like anywhere else. Now without effort you can remain indefinitely infantile cuz of our decadence. There was always outliers dat became like dis all up in history yo, but now tha general masses have succumbed ta dis condition. I aint talkin' bout chicken n' gravy biatch. There is no longer a rite of passage tha fuck into adulthood, you can be sheltered n' live comfortably. This is de-evolution. I aint talkin' bout chicken n' gravy biatch. Everyone has a thugged-out dandy-ol time bein a thugged-out degenerate well tha fuck into they 50s. Constant entertainment, pre-cooked meals n' sex n thangs has robbed our assez of our man-hood. Realize dat ta live is ta struggle. Straight-Up internalize dis truth up in yo' bein n' actions n' when possible spread it ta others dat you care about. In tha end tha Natural Order will always prevail. Nature is inherently fascist. Da modern ghetto be a ghetto dat goes straight-up against nature n' tha thangs up in dis biatch is telling. It aint nuthin but tearin itself apart. Nevertheless you as a individual can always chose ta go against tha flow n' struggle n' persevere while tha rest of society rots n' withers away. It aint nuthin but not a easy as fuck path yo, but you go on cuz you know dat yo ass is up in tha right n' dat up in tha end yo big-ass booty is ghon be vindicated. Exactly cuz tha modern ghetto is so self-destructizzle half tha battle is just weatherin tha storm until tha whole edifice has degenerated so much dat we can rise n' deal tha final blow. Live ta live yo' game erectly n' dat will brang happinizz ta yo ass n' dem round you, biatch.",,Anonymous,muttbomination.jpg,JkoecjM6vjDFQRccAs/Rww==,GB,,1513038991 152931302,152935454,2017-12-12 00:37:16,">>152934343 I spend many weekends hunting and camping, but I also vacation 6 weeks a year across this country at towns & cities. Ironic, because city folk like to escape the urban to vacation at nature, while my rural ass is doing the opposite. Namaste my dude.",,Anonymous,,,US,,1513039036 152931302,152935469,2017-12-12 00:37:29,">>152931302 I’m going to lift a bit",,Anonymous,,,CA,,1513039049 152931302,152936436,2017-12-12 00:50:20,">>152934455 Bhodi mantra lol",,Anonymous,,,US,,1513039820 152931302,152937267,2017-12-12 01:01:03,">>152936436 >>152934994 >>152934764 meh would be a fine handle but just doesnt seem right for a youtube page",,Anonymous,,,CA,,1513040463 152931302,152938596,2017-12-12 01:18:31,">>152931302 didn't you get banned from pol? or was that some other SiG guy? anyways, just finished another semester studying Mech Engineering, on my way to start contributing.",,Anonymous,,,US,,1513041511 152931302,152940401,2017-12-12 01:43:11,Day off today so I cleaned my house and rested up for tomorrow.,,Anonymous,,,US,,1513042991 152931302,152940810,2017-12-12 01:48:10,"Not much, to be honest. Had to wrap up a paper for finals, so that took up most of the day. Managed to get in some reading during lunch though. Hitting the weights tomorrow, and going to make a push to read a few articles from academic journals that I bookmarked. Have a nice dinner planned also.",,Anonymous,,,US,,1513043290 152931302,152943598,2017-12-12 02:26:11,">>152938596 >on my way to start contributing. You'll be contributing to the list of casualties when the machine overlords take over the world.",,Anonymous,,,DE,,1513045571 152931302,152946675,2017-12-12 03:13:47,">>152931302 What's the point of posting this thread if mods want to keep us down delete the thread?",,Anonymous,,,PL,,1513048427 152931302,152946850,2017-12-12 03:16:57,">>152946675 /SIG/ is also about not giving in, or up.",,Anonymous,,,AU,,1513048617 152931302,152946942,2017-12-12 03:18:30,">>152946850 We didn't give up, we started our own discord where we can't be baned or deleted.",,Anonymous,,,PL,,1513048710 152931302,152947037,2017-12-12 03:20:00,">>152946942 If you don't mind me asking, may I have the discord link?",,Anonymous,,,AU,,1513048800 152931302,152947039,2017-12-12 03:20:01,">>152946942 well I guess the point is to show more people the message. I am unaware of the discord.",,Anonymous,,,,,1513048801 152931302,152947147,2017-12-12 03:21:42,">>152947037 discord gg 3hzwrGK",,Anonymous,,,PL,,1513048902 152931302,152947196,2017-12-12 03:22:24,">>152947147 many thanks.",,Anonymous,,,AU,,1513048944 153016686,153016686,2017-12-12 17:45:57,What have you done to improve yourself today /pol/?,/SIG/ Self Improvement General,Anonymous,SelfImprovementGeneral.jpg,GuxJ3cJoBmKA6ElJs+Jkpg==,US,,1513100757 153016686,153016818,2017-12-12 17:47:10,">>153016686 Need advice for quitting league of legends. Been addicted for 2 years",,Anonymous,,,US,,1513100830 153016686,153016889,2017-12-12 17:47:54,">>153016686 Lifted for Christ",,Anonymous,repsforjesus.jpg,6EgE9YVPerTKjj0juLy82Q==,CA,,1513100874 153016686,153016930,2017-12-12 17:48:17,">>153016818 stop bieng a fucking normie and stop browing reddit",,Anonymous,,,FR,,1513100897 153016686,153017988,2017-12-12 17:57:48,">>153016818 Find something better to do, like a hobbie. i recommend reading, or piano",,Anonymous,,,,,1513101468 153016686,153018165,2017-12-12 17:59:30,">>153016818 stop",,Anonymous,1506916386834.jpg,WO/aoDpJCPhtdrnvpffrGA==,US,,1513101570 153016686,153018567,2017-12-12 18:03:11,">>153016818 Uninstall, find a different game to substitute in its place(preferably single player), get bored with that and continue moving on until you realize you're no longer addicted to League and aren't sinking all your time into it or the new games you've been playing. I did three years on Final Fantasy XI and while I don't regret a minute of it, I'm glad I escaped it by sidetracking into Skyrim and later Guild Wars 2. Fast forward a few years and I spend way less time on MMOs(down to about 6 hours a week from spending all my free time on them). Other things I've found that help is just keeping a To Do List. It's very simple but it works well at keeping me from throwing away all of my free time.",,Anonymous,1506644179206.gif,nOvmPtjG0du6n4Mi9ovxYw==,US,,1513101791 153016686,153018719,2017-12-12 18:04:37,">>153016686 not enough do you guys still have any discords running?",,Anonymous,keep burning.jpg,yMwQA23zk9cklEcJSZJf2w==,,,1513101877 153016686,153019434,2017-12-12 18:11:07,">>153018719 I don't run anything. I'm just an anon with a .jpg who wanted to see the thread make a return because I think it's one of the best things to come out of this board.",,Anonymous,1500215792414.png,4mMX0KoIDS33xNCjwxw+5A==,US,,1513102267 153016686,153021532,2017-12-12 18:32:05,">>153019434 Amen to that. What happened to make it disappear, anyway? Too positive for this board?",,Anonymous,The Road to Betterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,NL,,1513103525 153016686,153022058,2017-12-12 18:37:07,">>153021532 probably a lack of a dedicated team.",,Anonymous,sleep.png,A7TvxDFwGAfrjC/n7gaOAA==,,,1513103827 153162079,153162079,2017-12-13 17:12:47,What have you done to improve yourself today /pol/?,/SIG/ Self Improvement General,Anonymous,SelfImprovementGeneralFull.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1513185167 153162079,153162466,2017-12-13 17:16:34,">>153162079 Stopped masturbating for 13 days now, on the verge of relapsing. I'm just hoping i can get triggered enough while browsing /pol/ so i can get my mind off of it. On the bright side i have never been so productive in my life, and just finished taking a one hour walk. France's countryside is comfy.",,Anonymous,,,FR,,1513185394 153162079,153162649,2017-12-13 17:18:21,">>153162079 It's my firs /SIG/ I'm here because I want to lose weight I'm 210 pound and 5 foot 11 inches. pls help should I water fast?",,Anonymous,1507251159631.jpg,nRN6aMNIoxVop0L1eqWyOg==,CA,,1513185501 153162079,153162664,2017-12-13 17:18:29,">>153162466 Where do you live in France anon? Hope you're not in Ile de France...",,Anonymous,,,NL,,1513185509 153162079,153162757,2017-12-13 17:19:23,well its nearly 5:00 PM and I haven't fallen asleep so I may have fixed my sleep schedule. I'll wake up early and get a job tomorrow (lot of factories hiring in the area and i'm finally out of money).,,Anonymous,,,US,,1513185563 153162079,153162773,2017-12-13 17:19:33,Did a poop,,Anonymous,,,US,,1513185573 153162079,153162813,2017-12-13 17:19:55,">>153162664 Not at all, i live near Switzerland. The Alps are beautiful this time of the year.",,Anonymous,,,FR,,1513185595 153162079,153162873,2017-12-13 17:20:31,Sawing planks to fix shit,,Anonymous,knight.jpg,Md1xwBrkpRs9UYtaBmoBzA==,,,1513185631 153162079,153162978,2017-12-13 17:21:30,"I went for a walk. Planned to go 5 miles, only went half a mile from the house before I got tired and turned around, so only 1 mile walk. I will go farther tomorrow.",,Anonymous,,,US,,1513185690 153162079,153163404,2017-12-13 17:25:28,"Got my license at age 21. It's as emasculating as it seems. I don't even know how to drive a manual. I'm trying to improve my driving so I can help people out by giving them a ride, but I have a really hard time remembering to: -Yield to pedestrians. -Brake ahead of time (I wait for the last second. It makes my wife nervous). -Leave turning indicator on BEFORE braking for a turn. -Turning right on red. -Telling how far away cars are either in my mirror or by looking out my window. I'm sure all of this will improve if I keep practicing, wish me luck!",,Anonymous,shingo.gif,V18wcpLQp5EfLw9iuXtYXw==,US,,1513185928 153162079,153163451,2017-12-13 17:25:54,">>153162466 It's not worth it. Don't relapse. >>153162649 Eat less and count your calories.",,Anonymous,,,US,,1513185954 153162079,153163550,2017-12-13 17:26:44,">>153162649 Don't water fast, but only drink water. What tends to be most helpful if one desire to lose weight is to limit your diet to unprocessed, low fat foods. Things like Chicken breast, steak, brown rice, broccoli, carrots, grilled in olive oil. Experiment with spices, healthy food doesn't have to taste terrible. That being said, if used to high fat, high sugar foods, it will not taste as good as those. But if the goal is weight loss, you have to sacrifice taste to some degree.",,Anonymous,,,US,,1513186004 153162079,153163592,2017-12-13 17:27:08,">>153162978 Good luck, man! I'm rooting for you. >>153162773 nise job im so prooud of u",,Anonymous,,,US,,1513186028 153162079,153163606,2017-12-13 17:27:13,">>153162466 Great. Keep it up. It's always good to get some fresh air and explore",,Anonymous,,,US,,1513186033 153162079,153163679,2017-12-13 17:27:43,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1513186063 153162079,153163701,2017-12-13 17:27:55,">>153162079 -Been eating healthy and taking vitamins for a few weeks without pause. Started lifting again. Did my lower body workout in the morning. Stopped porn altogether (A 10+ year habit of jerking of to porn on an average of 5-10 times a day) Put money on savings account. That's it for today.",,Anonymous,,,CL,,1513186075 153162079,153163740,2017-12-13 17:28:20,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1513186100 153162079,153163893,2017-12-13 17:29:38,">>153162079 I’ve had what I think are hemorrhoids for 4 days and I’m waiting to see the dr. Does that count as self improvement? It hurts to sit",,Anonymous,,,CA,,1513186178 153162079,153164083,2017-12-13 17:31:24,">>153163606 >>153163451 Thanks anons, yeah, trying my best to keep a clear head. Pretty much broke my past record of ten days straight. I thought it was going to get easier but sometimes it's just as hard as day 1. Guess i need a month of no fap for the craving to go away.",,Anonymous,,,FR,,1513186284 153162079,153164089,2017-12-13 17:31:28,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,1513111861093.jpg,95sum3P9lP09p+Z5jTCpUg==,US,,1513186288 153162079,153164331,2017-12-13 17:33:40,">>153164083 I did Nofap November and relapsed on the 1st or 2nd. It's not worth getting back on the horse. I felt 100% better in November than I do now.",,Anonymous,,,US,,1513186420 153162079,153164520,2017-12-13 17:35:24,">>153162079 No porn for about 2 weeks. NO fap for about 3 days (good for me). Hit the gym today and did deadlifts. 1488 my brothers.",,Anonymous,,,US,,1513186524 153162079,153164583,2017-12-13 17:36:09,">>153164089 need some veggies in that. broccoli and carrots are great.",,Anonymous,,,PT,,1513186569 153162079,153164634,2017-12-13 17:36:40,ITT: porn addictions,,Anonymous,,,US,,1513186600 153162079,153164635,2017-12-13 17:36:40,">>153164583 only if you grow them yourself",,Anonymous,,,US,,1513186600 153162079,153164667,2017-12-13 17:36:53,">>153163404 Driving manual outside flat rural areas is irrelevant. I'm not saying that because ""hurr rural"" either. Modern American roads are not designed for manuals and have to constantly post signs for people to maintain certain gears. Go ahead and try driving manual in southwest PA. You'll be crying your brains out over all rapid incline changes ontop of being beeped at by annoying faggots who ride your ass. 90% of driving is muscle memory. The other 10% is completely out of your control (ie other drivers). >Telling how far away cars are either in my mirror or by looking out my window Get mirrors with the little upper corner mirrors that expose your blind spots. I don't know why its not a standard in most newer cars because most newer cars have HORRIBLE blindspots.",,Anonymous,,,US,,1513186613 153162079,153164756,2017-12-13 17:37:42,">>153163404 I absolutely hate driving. I can't understand how people are so comfortable driving around several thousand pound mechanical murder machines. If I lived in a small town, I'd be okay with driving. But in a city, I can't stand it.",,Anonymous,,,CA,,1513186662 153162079,153165077,2017-12-13 17:40:39,">>153164520 >Deadlifts Good man. Deadlifts are super satisfying. I'm still feeling the effects from the ones I did earlier this week and it's great. Nothing quite like that ache to let you know your body is becoming stronger.",,Anonymous,EvolutionOfApolUser.jpg,kQDovX4qScMR3FxzdfITXQ==,US,,1513186839 153162079,153165117,2017-12-13 17:41:01,">>153164331 How did you fight the craving that randomly pops out in your mind? Was it through sheer willpower? I'm quite relieved OP made a /sig/ thread, i was about to lose it. I feel like the urge gets manageable when I get to post about it.",,Anonymous,,,FR,,1513186861 153162079,153165289,2017-12-13 17:42:36,">>153162649 Eat less but WORKOUT. People who just say ""eat less"" are lazy fucks. Dieting alone will make you skinnyfat and weak. You need to exercise. Both cardio AND resistance.",,Anonymous,,,CA,,1513186956 153162079,153165376,2017-12-13 17:43:30,">>153165117 I was busy a lot of the time. The phrase 'idle hands are the devil's play thing' isn't a joke. A lot of it is also will power.",,Anonymous,,,US,,1513187010 153162079,153165453,2017-12-13 17:44:16,">>153162079 I've started NOFAP 2 days ago but I find it hard to resist while im reading before I go to sleep",,Anonymous,,,US,,1513187056 153162079,153165488,2017-12-13 17:44:34,"- Be me, 26 years old french. Half spaniard half vosgian. - Abandoned my philosophy degree 3 years ago, horrified by the neo-marxist shitshow at work and morally depressed by the shitty environnement (used to live in a ghetto city in Bordeaux with full niggers and mudslimes in my direct neighborhood; unfortunate loving relationships). - Tried to reconvert into carpentry after months of reclusion. - Degree owned after 6 mouths, worked one year in entreprise. - Still kinda sad and tensed, stopped this work. - Decided to move to Bretagne, all my best friends left behind me. - Less diversity, smaller town, infinitely more beautiful : never felt so happy since that day. - Took a credit to pay for my studies, competitive exam in 4/5 months to become philosophy teacher in private school. - Networking with the current royalist group outta here, training in para-military group with ex-soldiers. - Will convert to Orthodox church in 2018. - Still found of Evola and Nietzsche. - Eating really fine and fresh products everyday from the marketplace 2min from home. - Trying the best I can not to underlook my current christian girlfriend despite redflags due to shitty past relationships. - Resisting tentation to fuck other girls around.",,Anonymous,,,FR,,1513187074 153162079,153165601,2017-12-13 17:45:44,">>153162649 you need to come to terms with the fact that losing weight takes time. You can just go on a diet and after some time be thin. You need to completely change your eating habits forever. If you stop eating completely, you will lose a lot of weight, but will fuck up your body. Also a lot of that weight will be muscle. Here is non meme way how to do it (since you obviously havent read sticky on /fit) -google some site to calculate your basal metabolic rate (amount of calories you need to consume in order to maintain weight) -find out how much you need, then substract 500kcal and eat that amount of calories every day -it goes without saying you will have to start counting how many calories you consume each day. its a bummer at the beginning, but you will get the hang of it soon. and NO CHEATING -also dont eat anything that has high fructose corn syrup in it (you will quickly find out that its in way too many foods). If you want to eat sweets, its better to eat food with normal sugar rather than artificial sweeteners. Aspartame is especially shitty for your body (but its in way too many things because its cheap) also move your body. go to gym regularly, best way for it is to get some gymbro. That way if one of you loses his spirit, the other will help him to get back on track. If you are a fatass, dont feel embarassed in the gym. Most of the people are pretty cool (probably due to al the endorphines releasing) and they will secretly cheer for you because you started working on yourself. just dont act autisticly or cocky. either mind your own bussiness or be friendly in a non creepy way. and dont be affraid to ask anybody for help. Its better than doing some exercises wrong which may damage your body",,Anonymous,,,CZ,,1513187144 153162079,153165658,2017-12-13 17:46:11,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1513187171 153162079,153165675,2017-12-13 17:46:20,">>153162079 Keeping up my starting strength, I'm struggling to get past squatting 230+bar but it's the right kind of challenge Planning a massive batch of Christmas Cookies for friends and family making progress to get my novel finished and ready for editing bumping this thread keep up the good fight /sig/",,SynovexH,,,US,,1513187180 153162079,153165726,2017-12-13 17:46:48,>>153165077,,Anonymous,1513204839138.jpg,hZDdjoKOdJXDl/QMBThntw==,GR,,1513187208 153162079,153166075,2017-12-13 17:50:10,">>153164667 Thanks for the advice. I have a 2015 base model Nissan Versa with no features, so it doesn't have the little mirrors. Maybe I can buy aftermarket ones that attach to the side mirrors. I do, however, live in a flat, rural area. So maybe a manual would have some use for me? >>153164756 It wasn't comfortable for me at first, but I like cars and where I live it's a necessity that I can drive one correctly, so I just decided that I would start enjoying it. This may sound spergy as hell, but driving a car reminds me of mech animes, like where they suit up and get in so they can flip a bunch of random switches or w/e. There's something about having control over such a large, complicated machine that feels empowering. Even manipulating my AC without looking makes me feel like I'm in the Matrix. There is no getting over the fact that it's dangerous though, but I'm a man and danger shouldn't be something I shy away from. Dying in a car accident is a far more pleasant outcome for me than living my life in a way where I can safely yet feebly help no one. I want to drive my future kids to soccer practice and shit, not quote arterial traffic accident statistics to them and let my wife take the wheel... Might as well castrate myself.",,Anonymous,,,US,,1513187410 153162079,153166205,2017-12-13 17:51:16,">>153165077 Very true. I get a mild euphoric feeling after them like no other lift, even squats. Suffered a spinal injury last year and couldn't deadlift for a long time. Now when I do I'm pretty damn scared. Even then, to me there is no life without deadlifts. I'm just going to be careful. tl;dr: spinal injuries suck",,Anonymous,,,US,,1513187476 153162079,153166220,2017-12-13 17:51:24,"Do NoFap. Not memeing, do NoFap. It's like a superpower. https://www.youtube.com/watch?v=ZWEhZ61WJiQ https://www.youtube.com/watch?v=01gyREOMVxo https://www.youtube.com/watch?v=n2xjGprasks",,Anonymous,IMPORTANT.png,ULr2baBChlwqGmv+wy/7VA==,GB,,1513187484 153162079,153166246,2017-12-13 17:51:35,">>153163701 Excellent, keep up the good work, anon.",,Anonymous,,,GB,,1513187495 153162079,153166369,2017-12-13 17:52:42,">>153162466 Don't relapse friend, you will regret it immediately and all your hard work will be lost. Remember why you're doing it in the first place.",,Anonymous,,,GB,,1513187562 153162079,153166460,2017-12-13 17:53:35,">>153165488 Good on you anon, keep it up. Good luck with the exam.",,Anonymous,1494418149354.jpg,tRqBEbA61lwxX0VpFaw7Lg==,NO,,1513187615 153162079,153166462,2017-12-13 17:53:37,">>153163701 Nice job. You might relapse on that porn thing, sounds like you had quite a problem with it. Just keep at it and don't let the porn jew win.",,Anonymous,,,US,,1513187617 153162079,153166470,2017-12-13 17:53:40,">>153162079 Nothing. I am being crushed with wage cuckery. Missed MMA on Monday, Tuesday, and today. Probably going to miss tomorrow and Friday too. I am going to be a DYEF by the time I get back on Saturday.",,Anonymous,,,US,,1513187620 153162079,153166718,2017-12-13 17:55:57,">>153166205 >12/13/17(Wed)23:51:35 No.153166246▶ >>>15 I get a Maigne Syndrom from lifting 180kg back in the day, that shit left me all day and night long into pure suffering. I really believed I was about to live the rest of my days in a wheelchair. Next morning I woke up with all the pain miraculousy gone. Never tried to deadlift again since, doing kettlebells instead.",,Anonymous,,,FR,,1513187757 153162079,153166746,2017-12-13 17:56:09,">>153165726 Currently at stage 5 on the second, third or fourth path Anon",,Anonymous,BEA337B8-6006-431D-AC3F-5DA6C73BCC8F.jpg,1LUiiWsgskr7TkGtvCgu6A==,US,,1513187769 153162079,153166930,2017-12-13 17:57:57,">>153165601 thanks mate this means a lot",,Anonymous,,,CA,,1513187877 153162079,153166942,2017-12-13 17:58:05,">>153162079 A big that's been helping me is just doing one thing at a time. I figure I've spent my whole life accumulating bad habits and things I need to improve, so I'm not going to be a new person over night. Find one thing and change it. Make it part of your routine. Once it's no longer that annoying thing you need to do and procrastinate, and becomes something you just do - then find a new thing to change and repeat. Follow this method and over time you can build yourself up to be the person you want to be.",,Anonymous,59828.jpg,ZMev5DF/eY00Ov2kWaogpA==,US,,1513187885 153162079,153167458,2017-12-13 18:03:12,">>153162649 https://www.youtube.com/watch?v=bCq3-i8XoC4",,Anonymous,,,IE,,1513188192 153162079,153167548,2017-12-13 18:04:00,">>153166075 Manual is a preference. All benefit is superficial. Don't be concerned with it. If one day you have fluff money to buy an extra car, you can try a manual. People that argue manual is better are no better than people that argue horses are better than cars. Its old technology. Its not the same as comparing a manual drill to an automatic drill, or a bike to a motorbike. Its more like comparing a punch-card computer to an electronic one.",,Anonymous,,,US,,1513188240 153162079,153167657,2017-12-13 18:05:06,">>153166930 No problem, m8. There is a lot more science in this(like best ratio of carbs, protein and fats etc), but no need to bother with it as of now. You will make some fuck ups here and there, but you should be mostly on the right track. and you will pick up the rest along the way. If in doubt, check /fit/ wiki (but be wary of the board itself. you might get memed with disasterous consequences for your health or your weightloss effort) Stay stronk",,Anonymous,,,CZ,,1513188306 153162079,153168484,2017-12-13 18:13:26,Man nofap is really hard when you're taking test. But 48 hours off now but that's mainly because I had a 18 hour shift at my job lol.,,Anonymous,,,SE,,1513188806 153162079,153168648,2017-12-13 18:15:08,">>153162079 >tended my fruits, veggies and herbs, growing in vertical bags in my greenhouse >got my grandparents (my roommates) Christmas gifts for the 25th >I'll get vacation for two weeks soon from my work (I'm a mechanic) >threw and pulled a couple of 75lbs bags of sand >brewing some kombucha >will have girl (highly potential girlfriend) come over today for dinner (I'm making Venison Italian sausage [hunted meat] with fresh made cheese/eggplant ravioli, with baklava & tea for dessert) I'm being a mobilefag right now in the tub (phone is on seat, not hovering over water).",,Anonymous,,,US,,1513188908 153162079,153169163,2017-12-13 18:20:10,">>153166462 >porn jew >implying paying for porn Degenerate. Imagination is free. Jerking one off is not degenerate. Its how and why you do it thats degenerate. You're cycling your nut juices instead of letting them fester. Restraining yourself is just as damaging as over-jerking. There is no credible link to masturbation and prostate cancer in young men. Its because they masturbate a lot while young and stop cold turkey as an adult. You set yourself up for failure by festering your prostate. Some cancers are predetermines and unavoidable due to bad genes and nothing you can do about it; those tend to be used in false studies. Nofap November should not be used to restrain yourself. It should be used to test your existing restraint. If you don't jerk one off at the start or before you're not proving anything. It also doesn't stop after November either, just starts.",,Anonymous,,,US,,1513189210 153162079,153169385,2017-12-13 18:22:22,"I went to see my doctor for the first time. I'm fairly certain I'm depressed, but I have a really hard time expressing myself in general, and even more so when it comes to that particular topic. It's not something I have ever shared with anyone in real life. It didn't go very well, I got really nervous and wasn't able to explain myself properly. He probably thinks I'm just after neetbux. But I'm going in for an evaluation in a week. I don't think there's any hope m8s.",,Anonymous,,,NO,,1513189342 153162079,153169562,2017-12-13 18:23:57,">>153164667 Confused by what you say. Manual is preferable when there are lots of ups and downs - gives you far more precise control.",,Anonymous,,,GB,,1513189437 153162079,153169579,2017-12-13 18:24:08,">>153169385 theres always hope, but meds are never the answer",,Anonymous,,,US,,1513189448 153162079,153169932,2017-12-13 18:27:13,">>153169579 I was hoping to avoid meds. I don't want to live as a human shell being operated by a substance. That creeps me the fuck out. But supposedly depression can be caused by chemical imbalances in which case I guess there is no other choice...",,Anonymous,,,NO,,1513189633 153162079,153169980,2017-12-13 18:27:35,Applying for MBA programs. Took the gmat last week and got a great score.,,Anonymous,,,US,,1513189655 153162079,153170025,2017-12-13 18:28:02,">>153164635 local is ok as well. god bless division of labor.",,Anonymous,,,US,,1513189682 153162079,153170140,2017-12-13 18:29:05,">>153162079 i shave my left leg because when im in bed and my legs brush up together it feels like a woman's leg and that makes me think i have a girlfriend sleeping next to me and it stops me feeling so lonely how do i get a gf?",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1513189745 153162079,153170263,2017-12-13 18:30:08,">>153167548 Manual is more efficient and gives you greater control. But I currently drive an automatic and enjoy just burying my foot. 2001 E39 530i SE with wood trim, nice and comfy.",,Anonymous,,,GB,,1513189808 153162079,153170443,2017-12-13 18:31:48,">>153169932 would you mind tell me your story? >>153170025 growing your own food is not that hard, nor does it take much time. There is no excuse for not growing your own vegetables and planting a few fruit/nut trees and berry bushes or for not hunting your own meat.",,Anonymous,,,US,,1513189908 153162079,153170601,2017-12-13 18:33:06,">>153170140 you cant, not without a few years of self improvement. You have much to learn, lurk more.",,Anonymous,,,US,,1513189986 153162079,153170619,2017-12-13 18:33:17,">>153169562 No it doesn't. That's a completely perpetuated myth by lead-foot drivers or people who have no fucking idea what ""Low Gear"" is. Manual is defunct technology with the existence of hybrid technology. You're taking an automated process (ie the engine) and adding extra steps for no reason except preference. If you're going to drive manual, you might as well have the entire vehicle manual. Remove all electric automation.",,Anonymous,,,US,,1513189997 153162079,153170663,2017-12-13 18:33:40,"Did barbell rows. Back is feeling quite pumped even though I've only been back on the weights for a month or so. Always wanted a big chest but think my back and shoulders are more genetically gifted, perhaps my Welsh genes.",,Anonymous,,,GB,,1513190020 153162079,153170779,2017-12-13 18:34:48,">>153170263 So you admit to being a leadfoot driver.",,Anonymous,,,US,,1513190088 153162079,153171110,2017-12-13 18:38:09,">>153170443 >would you mind tell me your story? It's nothing interesting. I was just in a hopeless situation as a child, lots of bullying etc. and nothing way of coping with it.",,Anonymous,,,NO,,1513190289 153162079,153171119,2017-12-13 18:38:15,">>153170663 5x5 Anon?",,Anonymous,E6283EBB-50C5-4040-8474-9E8FE7D05301.jpg,a4rCHSlj3TGQEofjQwDJBw==,US,,1513190295 153162079,153171191,2017-12-13 18:38:56,"Guys, I am the biggest beta bitch in the world. Is it even possible for me to raise chad kids?",,Anonymous,,,US,,1513190336 153162079,153171217,2017-12-13 18:39:10,>tfw I broke nofap,,Anonymous,Sad..jpg,Rpj8FbUwPt8RA7HIhOZZNA==,IE,,1513190350 153162079,153171241,2017-12-13 18:39:21,">>153171110 why were you bullied?",,Anonymous,,,US,,1513190361 153162079,153171275,2017-12-13 18:39:43,">>153162079 I sang a cover of a vocaloid song I really liked. It took a long fucking time to do it too. also worked out but it's nowhere as important as above",,Anonymous,1512085949000.jpg,gWCBQOsK9UIRIXaGpZH5bw==,US,,1513190383 153162079,153171276,2017-12-13 18:39:44,>tfw I only lasted 2 days,,Anonymous,Dishevelled depressed pepe.jpg,RATrNh7dkSNSzlQuCrbSSA==,IE,,1513190384 153162079,153171374,2017-12-13 18:40:34,">>153170619 I've driven both and appreciate both. For conventional transmission though there is no debate that manual is more efficient and gives you finer control - to argue otherwise is just denial of the facts. Don't have any experience with hybrid but desu I think hybrid will be made redundant by full electric pretty soon, which is fine by me, no stinky carcinogenic fuel to pump, no heavy gearboxes to lug around, blistering acceleration, all good apart from the power draw for heating/aircon which still seems to be an unsolved problem.",,Anonymous,,,GB,,1513190434 153162079,153171437,2017-12-13 18:41:12,">>153162079 The most important thing you have to do is first educate yourself. If you want to accomplish anything first you have to know the truth. Watch the videos on this channel starting with the playlist watch ancient knowledge first first, then zero point then electric universe https://www.youtube.com/channel/UCjAFO7xz5UotUfIzvd_xXDA/videos Nothing else matters until you know the truth, get to work, find the Black Sun",,Anonymous,Vril.png,TmWthrJD8cjQz87RJmLppw==,US,,1513190472 153162079,153171569,2017-12-13 18:42:34,I applied to several different places today in hopes of getting a better job.,,Anonymous,1438817908513.png,pFHQFdhAgCgMMl84nc+wHg==,US,,1513190554 153162079,153171746,2017-12-13 18:44:00,">>153162079 Started my own business with some friends. Following a passion and refusing to work for the ZOG all at once.",,Anonymous,,,US,,1513190640 153162079,153171905,2017-12-13 18:45:24,">>153171217 try better tomorrow >>153171191 yes, force them into a combination of violent team sports like hockey, lacrosse, football, etc and solo ones like martial arts, wrestling, swimming, etc. Introduce them to lifting early and demand they get As. Give them an allowance and get them to start socializing and then dating early. >>153171437 blue whale game master get out >>153171569 goodluck >>153171746 im proud of you anon, well done.",,Anonymous,,,US,,1513190724 153162079,153171915,2017-12-13 18:45:28,">>153170779 ehhhhhhhhh.... from time to time yes I enjoy the thrill of acceleration, and? That has no bearing on my opinions about manual versus auto, you bellend. I love cars, always driven manual until my latest car, and now I have an auto am enjoying learning a slightly different type of driving. But still I think you'd struggle to find many people knowledgeable about cars that would argue autos are more efficient or give you more control.",,Anonymous,,,GB,,1513190728 153162079,153172118,2017-12-13 18:47:14,">>153171275 Don't be afraid to aim high. Had a friend that was really into a lot of that stuff. Always tried to push him to take it to the next level and dream big. Just make sure you are also working hard on making it a reality.",,Anonymous,,,US,,1513190834 153162079,153172343,2017-12-13 18:49:04,">>153171119 No I do 10*10. Have seen 5*5 but think my age makes higher reps safer. Gave myself a hideous neck spasm last week after pushing my presses a bit too hard. I used to hammer it in the gym 4/5 days a week about 10 years ago, and the nice thing is your muscles pump up to their old size again without massive effort. I don't need to be a beast these days, just trying to keep the gut at bay.",,Anonymous,,,GB,,1513190944 153162079,153172811,2017-12-13 18:53:11,">>153172118 thanks man, I'll keep at it. Good luck on that business you started o7",,Anonymous,,,US,,1513191191 153162079,153173003,2017-12-13 18:54:53,">>153162079 I cut down a 60' tree today and plan to make a table out of it. 3 days nofap.",,Anonymous,,,US,,1513191293 153162079,153173014,2017-12-13 18:54:58,">>153171905 Don't even know what that means but thanks for showing everyone you are an uberfaggot",,Anonymous,Sun3.png,I3XfNcIoJ0ekhm0LeFmUuw==,US,,1513191298 153162079,153173108,2017-12-13 18:55:50,">>153170140 aussie bantz? have you tried the double dutch rudder?",,Anonymous,,,US,,1513191350 153162079,153173306,2017-12-13 18:58:01,"i took care of my 2 year old today. at work now (its a quiet moment obviously), gonna take a walk later to get some fresh air, and continue reading 1984.",,Anonymous,,,US,,1513191481 153162079,153173476,2017-12-13 19:00:01,">>153173014 your black sun is similar to the russian who created the blue whale game to get more than a dozen at risk teenage girls to kill themselves through manipulation and belief that they were joining a secret club.",,Anonymous,bluewhalemumbai-cover-1250x654.jpg,X2Pru/KWBdAUHtdWjqf1TQ==,US,,1513191601 153162079,153173737,2017-12-13 19:02:28,">>153173476 oh sorry know nothing about that, we are no cult",,Anonymous,blackSun12.png,IGUR7TT9fZfE+H9NyDi2yQ==,US,,1513191748 153162079,153173757,2017-12-13 19:02:38,">>153171241 Because I'm a dweeb. Textbook example of a nerd.",,Anonymous,,,NO,,1513191758 153162079,153173899,2017-12-13 19:04:07,"I just earned my first million today ETH skyrocketed I'm so fucking happy, this is only the beginning. Never give up lads we are all gonna make it!",,Anonymous,,,DK,,1513191847 153162079,153173982,2017-12-13 19:04:53,">>153173757 ok, but why does that depress you? Are you angry with your choices? Feel like you missed out? >>153173737 youre nothing but a waste of space >>153173899 gjdm",,Anonymous,,,US,,1513191893 153162079,153174065,2017-12-13 19:05:36,">>153173982 yah you are a faggot so we win",,Anonymous,AtlantisBlackSun.png,KPCkm2GMAu+++IYNgYQjCA==,US,,1513191936 153162079,153174206,2017-12-13 19:07:08,">>153174065 win what?",,Anonymous,,,US,,1513192028 153162079,153174392,2017-12-13 19:08:45,">>153173899 Yeah. I've made triple my money in xrp recently. Hoping that the trend continues. Would love to have the money, but let's not forget that the money isn't the end game. Just the means to the end of effecting the world fir the good.",,Anonymous,,,US,,1513192125 153162079,153174447,2017-12-13 19:09:21,">>153172343 Keep at it Anon",,Anonymous,E7821177-6E6A-441B-8071-081182A3482C.png,N6XIgAcyRVSnoSUx9vJULw==,US,,1513192161 153162079,153174571,2017-12-13 19:10:36,">>153174206 life faggot, we win at life. You are on a thread called /sig/ your ignorant faggot. We are the Black Sun trying to educate your stupid ass and you are too stupid to do it and insulting the only people that give two shits about you trying to help you. You are a piece of shit idiot and you deserve everything coming to you, so fuck off, there are people here that want to better themselves and do something to help save their people and they are we are here and you are a POS faggot, so leave the thread",,Anonymous,thule.jpg,KAegwwD1zumKyYsvHN5M3Q==,US,,1513192236 153162079,153174735,2017-12-13 19:12:07,">>153162079 went to my local hospital to get treatment for addiction. I am really excited! Thanks for making these threads. I appreciate them greatly.",,Anonymous,,,US,,1513192327 153162079,153174878,2017-12-13 19:13:27,"Ordered a few books Been taking the dog out for daily walks for a month now Water only Reduced the amount of process food I am eating, hoping to cut it out completely in time to come. Feeling good lads",,Anonymous,Happy Beady.jpg,IK1LZpuTVTz7IthRsEW6YA==,GB,,1513192407 153162079,153174894,2017-12-13 19:13:39,">>153174735 whats your poison?",,Anonymous,,,CZ,,1513192419 153162079,153174913,2017-12-13 19:13:48,">>153162649 5 11 isn't that bad anon, that's a good height.",,Anonymous,,,CA,,1513192428 153162079,153175093,2017-12-13 19:15:26,">>153174571 go on then, educate me >inb4 you have to figure it out yourself before you join my secret schizoclub >>153174735 try to figure out why you started it in the first place and then focus on that problem. Ive known too many die to addiction, stay strong and goodluck. >>153174878 im proud of you",,Anonymous,,,US,,1513192526 153162079,153175104,2017-12-13 19:15:32,"Lol this board is so fucking pathetic, just a bunch of fat losers with porn addictions I come in here expecting to read something interesting and instead I have to listen to you losers talk about how you didn't jerk off to incest cuck porn for 2 days and how you finally went outside for the first time in a year LOL God the West is so doomed",,Anonymous,,,US,,1513192532 153162079,153175116,2017-12-13 19:15:41,">>153174894 marijuana. Can't stop smoking it.",,Anonymous,,,US,,1513192541 153162079,153175173,2017-12-13 19:16:11,">>153165488 Dude I want you life, only one question; Orleanist, Legitimist, or Bonapartist?",,Anonymous,,,CA,,1513192571 153162079,153175300,2017-12-13 19:17:21,">>153175104 its less doomed everyday these ""losers"" dont fap to cuck porn, everyone has their own starting points. Why do you feel the need to discourage people? Do you want to talk about it?",,Anonymous,,,US,,1513192641 153162079,153175493,2017-12-13 19:19:09,Stopped drinking at work. Just got back from a two hour walk. Feel like shit but it's a start.,,Anonymous,,,US,,1513192749 153162079,153175600,2017-12-13 19:20:07,">>153175300 I don't want to hear your excuses. It's not good enough",,Anonymous,,,US,,1513192807 153162079,153175601,2017-12-13 19:20:07,">>153175493 keep at it, i believe in you",,Anonymous,,,US,,1513192807 153162079,153175674,2017-12-13 19:20:44,">>153175600 alright then, whats your solution?",,Anonymous,,,US,,1513192844 153162079,153175773,2017-12-13 19:21:41,">>153175601 Thanks anon. Hope everything works out for you too. These threads are great.",,Anonymous,,,US,,1513192901 153162079,153175782,2017-12-13 19:21:45,">>153175093 Can't give you the knowledge and true history of humanity in a 4chan post already told where our virtual ""library of Alexandria"" is >>153171437 Perhaps start with this http://www.newsweek.com/trachilos-footprint-crete-human-evolution-million-658287 http://www.ancient-origins.net/unexplained-phenomena/do-ica-stones-prove-mankind-coexisted-dinosaurs-advanced-technology-098989 http://www.telegraph.co.uk/news/2017/07/05/incredible-graveyard-5000-year-old-giants-found-china/ http://www.ancient-origins.net/news-history-archaeology/giant-7-8-foot-skeletons-uncovered-ecuador-sent-scientific-testing-004119 http://humansarefree.com/2017/09/fossilised-giant-footprints-discovered.html",,Anonymous,RacialTimeline.png,HfhU/cajN2gBMcPqA33iwA==,US,,1513192905 153162079,153175824,2017-12-13 19:22:13,">>153175093 or maybe this? http://anthropology.msu.edu/anp363-ss13/2013/02/27/the-corruption-of-the-priesthood-of-amen https://www.biblicalarchaeology.org/daily/ancient-cultures/ancient-near-eastern-world/the-expulsion-of-the-hyksos",,Anonymous,rekt1.png,RXAP6fBHwD41cq95smkITQ==,US,,1513192933 153162079,153175852,2017-12-13 19:22:26,">>153166075 >I want to drive my future kids to soccer practice and shit By the time you have children that are old enough for soccer practice, cars will be automated, and your driving will be worse than useless.",,Anonymous,,,US,,1513192946 153162079,153175931,2017-12-13 19:23:16,">>153162079 not lived in your nigger filled shithole",,Anonymous,B7EE9626-3C70-468C-B378-CC7F52D29A62.jpg,K50ehSU6ix2KCIXE+x3k8A==,,,1513192996 153162079,153175969,2017-12-13 19:23:37,">>153175674 What's yours?",,Anonymous,,,US,,1513193017 153162079,153175982,2017-12-13 19:23:41,"Nothing. Trying to figure out why I'm getting a linguistics degree if I want to go vargmode. What kind of job should I get to buy a cheap, rundown rural house and sustain myself while I set up my food production? Have to get through about 14 pages of scholarly essays by midnight tomorrow, haven't started. Dunno what's wrong with me, just can't deal with the demoralizing contradiction in my head anymore. Thinking about just dropping the whole school thing altogether, even though I'm right at the end. What should I do?",,Anonymous,,,US,,1513193021 153162079,153176015,2017-12-13 19:23:57,">>153162649 You should lift heavy ass weights. When u fast you lose muscle mass. Buy some dumbbells and lift near 1 rep max OHP. Ohp is one of the hardest and will give you strong upper body.",,Anonymous,,,US,,1513193037 153162079,153176083,2017-12-13 19:24:38,">>153175093 When you realize everything you think you know is lie, one that has been going on for 1000's of years maybe you will actually want to seek out the truth? Your entire reality is an illusions from back to front, nothing you believe is real or tue",,Anonymous,blacksun24.png,56YlSmTE+1aGauqBVpcFrg==,US,,1513193078 153162079,153176325,2017-12-13 19:26:49,"Pros > Got heavy into reading again, almost finished with Brother's Karamazov > My Italian is pretty good now, learning some norwegian as well > Got my Purple Belt (BJJ) > Gained weight (now 77kgs with 177 cm (5'10'')) Negatives > Still smoking cigarretes on weekends (looking to stop in 2018) > I feel my social circle is decreasing and I'm not doing anything to stop it > Work is kinda stale at the moment. Need to learn some new technology (webdev)",,Anonymous,1512153645214.jpg,u070akwYQu0gTlmtOlSF/A==,,,1513193209 153162079,153176343,2017-12-13 19:27:01,">>153175982 What are you, noam chomsky? Gay.",,Anonymous,,,,,1513193221 153162079,153176364,2017-12-13 19:27:13,">>153175982 Finish your meme degree anon",,Anonymous,,,US,,1513193233 153162079,153176446,2017-12-13 19:28:01,">>153164667 You do not need a miniature mirror on the top left hand corner to view your blind spots. Many people do not realize that if you lean your head all the way to the left and adjust your mirror so you can only see your car door then your blind spot is covered. The same applies to the right side of your vehicle.",,Anonymous,17101290_1355894514467019_1621504290_o.jpg,JgWHsSNOehtfgqmazhrTNg==,US,,1513193281 153162079,153176583,2017-12-13 19:29:28,">>153162079 Finally a productive thread",,Anonymous,,,SE,,1513193368 153162079,153176625,2017-12-13 19:29:52,"had a really nice time with a really cute girl. skipped the gym to do it though, im definitely going on friday",,Anonymous,,,US,,1513193392 153162079,153176634,2017-12-13 19:29:59,Is there anyone on this board that isn't a loser?,,Anonymous,,,US,,1513193399 153162079,153176698,2017-12-13 19:30:38,">>153173003 If you haven't before, try using a misery whip and an axe, it feels great to fell a tree by hand.",,Anonymous,,,CA,,1513193438 153162079,153176740,2017-12-13 19:31:05,">>153176625 Worth it. The gym will always be there tomorrow. Use it as inspiration to work hard.",,Anonymous,,,US,,1513193465 153162079,153176741,2017-12-13 19:31:05,">>153162978 just go a little bit farther every day man.",,Anonymous,,,US,,1513193465 153162079,153176779,2017-12-13 19:31:25,">>153168648 Holy fucking fedora",,Anonymous,,,US,,1513193485 153162079,153176810,2017-12-13 19:31:48,">>153176634 Everyone in the world is a loser in some way. Even you.",,Anonymous,,,US,,1513193508 153162079,153176818,2017-12-13 19:31:52,">>153163893 I ain’t no doctor but if you think you do have hemmroids you need to increase your fiber intake to 28 grams a day.",,Anonymous,,,,,1513193512 153162079,153176844,2017-12-13 19:32:08,">>153175782 half those say they were debunked at the bottom, besides, who cares if there were giants on the earth? its irrelevant >>153175824 everyone here is well aware of the jews, whats your point? >>153175969 encourage people who need it, praise them when they succeed, etc >>153175982 i suggest you try out vargmode for a month, i think youll find its not what you think it is. But sow your wild oats if you need to, just dont make a life altering decision that will put you behind your peers for a grass is greener dream. >>153176083 why cant you just tell me the truth? why talk in riddles? The truth fears no investigation. >>153176325 congrats on the purple belt",,Anonymous,,,US,,1513193528 153162079,153176867,2017-12-13 19:32:23,">>153164089 That looks yummy as fuck. throw in some hashbrowns and its gold",,Anonymous,,,US,,1513193543 153162079,153176908,2017-12-13 19:32:52,">>153162079 The last thread I saw here I posted that I was going for a job interview with a view to getting the first paid employment I've had in over 10 years. I got the job (providing I pass the security check that's in progress) and start in February. It's going to be a HARD adjustment but it's the only major self-improvement chance I currently have as I've worked on everything I can do while being unemployed. Honestly I'm shitting myself but I had to do it sooner or later. At least I'll have more money for food, even If I'll have less time to cook. Looking at doing meal prep at the weekends so I won't have to cook after coming home from work.",,Anonymous,,,GB,,1513193572 153162079,153176937,2017-12-13 19:33:06,">>153176844 >dodging the question Yeah but what are you actually doing with your life besides playing mom on /sig/?",,Anonymous,,,US,,1513193586 153162079,153177017,2017-12-13 19:33:53,">>153176844 >Who care about everything I think I know being a fabrication why would that matter? yah you are a goyim nvm, this is not for you",,Anonymous,blacksun20.png,MjgCtoPMEyKzeY5HNUH6Tg==,US,,1513193633 153162079,153177032,2017-12-13 19:34:00,">>153162079 didn't eat a second and third serving of dinner i also bought some jeans am i doing this right?",,Anonymous,,,US,,1513193640 153162079,153177055,2017-12-13 19:34:13,">>153175493 ganbatte oni-chan",,Anonymous,,,US,,1513193653 153162079,153177071,2017-12-13 19:34:20,">>153170443 i have a garden, but i eat alot more vegetables than i can grow.",,Anonymous,,,US,,1513193660 153162079,153177188,2017-12-13 19:35:20,">>153176908 Great job m8! Get a big slow cooker and make good meals on weekends for the rest of the week.",,Anonymous,,,US,,1513193720 153162079,153177233,2017-12-13 19:35:46,">>153176583 I'm trying to bring them back because I think it's the most likely path towards our goals. We need to build a healthy society again and that starts with building a healthy self. Things I have done today towards that end include: some light reading on ancient German history and working my way through some Python tutorials to scrape the rust off my coding skills and get me back to a point where I can build an application to track progression in another one of my hobbies: making my own alcohol.",,Anonymous,1500222508141.jpg,xmQkXm/hKKtbBUhT9QXjig==,US,,1513193746 153162079,153177249,2017-12-13 19:35:54,">>153176867 hashbrowns make you fat, the only thing you could add is a salad without dressing made from vegetables from your garden >>153176908 im proud of you anon, well done >>153176937 thats my business >>153177017 i expected as much, would stop with your schizophrenic ramblings in these threads now? >>153177032 are you happier for it? then yes. >>153177071 why cant you make your garden bigger?",,Anonymous,,,US,,1513193754 153162079,153177294,2017-12-13 19:36:13,">>153165289 are you retarded? working out gains muscle mass, cardio burns fat (which is what anon wants) and eating less/eating healthier food will make the greatest impact on your weight.",,Anonymous,,,US,,1513193773 153162079,153177309,2017-12-13 19:36:29,">>153177233 what are you going to make?",,Anonymous,,,US,,1513193789 153162079,153177323,2017-12-13 19:36:36,">>153177249 >thats my business so you're one of these anons jerking off to incest cuck porn. got it",,Anonymous,,,US,,1513193796 153162079,153177410,2017-12-13 19:37:24,">>153162978 good job anon, shoot for a mile and a half walk tomorrow, you got it man!",,Anonymous,,,US,,1513193844 153162079,153177415,2017-12-13 19:37:26,">>153177323 no i quit porn 3 years ago, why are you so angry anon? Im a good listener if you want to talk about it...",,Anonymous,,,US,,1513193846 153162079,153177432,2017-12-13 19:37:37,"How to get a gf Infographics/greentexts/anything really",,Anonymous,,,DE,,1513193857 153162079,153177524,2017-12-13 19:38:29,">>153177432 where are you at in life and what do you want out of your gf? thats far to broad a question for a simple answer",,Anonymous,,,US,,1513193909 153162079,153177561,2017-12-13 19:38:52,">>153175782 Hahahaha kewl articles :3",,Anonymous,,,US,,1513193932 153162079,153177572,2017-12-13 19:38:57,">>153165726 4th path is the intent.",,Anonymous,18157862_2310929495798263_7290938162010247976_n.jpg,QO72A3BibSNQYbhVlpzW5w==,US,,1513193937 153162079,153177573,2017-12-13 19:38:58,">>153171569 give them between one and two weeks before checking back in with those places. let them know you want the job.",,Anonymous,,,US,,1513193938 153162079,153177706,2017-12-13 19:40:04,Has anyone learned Russian here? Ive been learning the alphabet for the past couple days and feel like I'm ready to actually start now. Any book/course recommendations?,,Anonymous,aug-cutaway.jpg,bZIcwFqKEesDGlPqsqpjkw==,US,,1513194004 153162079,153177726,2017-12-13 19:40:16,">>153169163 >Imagination is free You know how faceapp can show how you would look as a woman. Well I jacked off yesterday imagining having sex with my female self from an alternate universe. Goddamn i need female attention in my life.",,Anonymous,,,US,,1513194016 153162079,153177841,2017-12-13 19:41:18,">>153177432 22yo kv student in big german city there are lots of female students but they are mentally ill I thought about joining some sort of club",,Anonymous,,,DE,,1513194078 153162079,153177851,2017-12-13 19:41:24,">>153165117 i would go for walks or go cook something when i got the urge. you've got to tell yourself that the only way you're allowed to get that feeling again is with a female (or male if you're gay). you'll find it a lot easier to talk to women and they'll be more attracted to you as you'll have more confidence from being pent up with testosterone it sounds like bullshit i know but after the first 48 hours of nofap you'll be feeling like a greek god i swear",,Anonymous,,,US,,1513194084 153162079,153177890,2017-12-13 19:41:42,">>153177233 You're absolutely right. It's not like shitposting will help our cause anymore",,Anonymous,,,SE,,1513194102 153162079,153177920,2017-12-13 19:42:02,">>153177309 Nothing fancy, just a small GUI project to enter in ingredients, notes, timeline and output for various fermentation projects. I haven't done much coding since I graduated years ago and I've missed the satisfaction of finishing a coding project so I decided to start clawing my way back into the craft.",,Anonymous,1512190951707.jpg,qbJ+Th4ZecfcOiaQR4RFuQ==,US,,1513194122 153162079,153177932,2017-12-13 19:42:12,">>153176844 It's not about wild oats, but environmentalist survivalism, not dissimilar to the sig homesteader guy in the logo but basing lifestyle on permaculture not modern agriculture. I guess I'm just getting depressed reading so much pol and living in a city while spending so much money to get a degree irrelevant to what I think is how I should live, viz. vargmode. I'm not in debt, but I'm dying inside and losing any morale to study. That's the problem.",,Anonymous,varg-800x445.jpg,MR1JLHhEqeuJkwqKOnJGiQ==,US,,1513194132 153162079,153177935,2017-12-13 19:42:13,">>153174878 Those are rookie numbers, you've got to bump those puppies up!",,Anonymous,,,US,,1513194133 153162079,153177954,2017-12-13 19:42:21,">>153175982 Get the fuck away from these autists. They are neckbeards who are le edgy and le sucking you in",,Anonymous,,,US,,1513194141 153162079,153178002,2017-12-13 19:42:48,">>153177055 Oh fug. Thanks bro. I'm actually a jap and the big brother in the family. Trying to improve for them. Got me right in the fucking feels. Anyway, doing a lot better now, just thinking about the ex for some stupid reason.",,Anonymous,1509649567508.png,FK+xaklTJgDQtUrD8NBejw==,US,,1513194168 153162079,153178021,2017-12-13 19:43:00,I cooked something I never cooked before and then I fed several people and cleaned up after myself,,Anonymous,,,US,,1513194180 153162079,153178028,2017-12-13 19:43:02,">>153164520 nice job anon, mom would be proud",,Anonymous,,,US,,1513194182 153162079,153178066,2017-12-13 19:43:24,">>153177415 Don't try to act like Mr. Nice Guy you won't even answer my question you slimy rat >>153177432 Things you need to do and the order in which you need to do them as the previous step is a prerequisite for your next progressive move. 1. shower daily, clean shaven 2. have your own car, job, and place with nice furniture inside of it 3. get nice clothes, people can tell when you buy cheap shit 4. eat healthy 5. get shredded, preferably without steroids as it makes you bald 6. try to make some friends 7. download tinder/bumble and talk to girls 8. wait painfully and eventually you will acquire a girlfriend, but not before completing those first 5 steps, you have no hope",,Anonymous,,,US,,1513194204 153162079,153178481,2017-12-13 19:47:02,"Every time the urge to masturbate comes up, I just remind myself that porn is total kike shit and that watching it is giving them more power.",,Anonymous,,,,,1513194422 153162079,153178491,2017-12-13 19:47:06,">>153177706 I have learned a bit at my university, I can't say i have any book recommendations. this is the book we used for our class. so if you want a textbook then this may help. (the textbook has the same name) also duolingo might help a little.",,Anonymous,IMG_20171213_194251.jpg,3Ys48jjwuV4wnsiYj/XJug==,US,,1513194426 153162079,153178507,2017-12-13 19:47:13,">>153177706 duolingo >>153177841 if youre a student then all you need to get a girlfriend is to ask a few girls for their numbers, text them a bit to see if you have anything in common then ask them out on a date. Talk about your goals and dreams and see if they match up with hers. >>153177920 thats neat, but i was asking what kind of alcohol you were going to make :^) >>153177932 i understand, but like i said try it out for a month before you jump in. There are plenty of permaculture farms that take interns, try one out and see if its something you could really do for the rest of your life. I also think you should find a girl first that shares your goals, you cant go full varg without having white children and its not like there are any wandering around the forest. But goodluck, i hope you figure it out. >>153178021 good job! did they like it? >>153178066 what was you question again?",,Anonymous,,,US,,1513194433 153162079,153178533,2017-12-13 19:47:36,">>153178481 No it isn't.",,Anonymous,,,US,,1513194456 153162079,153178559,2017-12-13 19:47:52,">>153178507 duolingo for Russian is complete trash.",,Anonymous,,,US,,1513194472 153162079,153178619,2017-12-13 19:48:27,">>153178507 >what was your question again what are you doing with your life? what's your self improvement? what do you do for work? are you married?",,Anonymous,,,US,,1513194507 153162079,153178648,2017-12-13 19:48:46,">>153178066 >1-5 Being in shape/not living like a degenerate subhuman is given >7. download tinder/bumble and talk to girls I should have specified gf for relationship not fuckbuddy Im not an antisocial retard, I could get laid easily by clubbing etc I mean finding a nice normal girl to be friends with",,Anonymous,,,DE,,1513194526 153162079,153178780,2017-12-13 19:49:57,">>153162466 I'm on day 16 of Nofap. Don't quit man you will get stronger every time you resist an urge. Don't be an untermensch and remember how degenerate porn is and (((who))) is behind it. We can do it anon",,Anonymous,image.jpg,NVDI/RRA6H1v48yK2QF9KA==,US,,1513194597 153162079,153178817,2017-12-13 19:50:24,">>153178648 Well maybe you need to go back through steps 1-5 and reanalyze yourself",,Anonymous,,,US,,1513194624 153162079,153178824,2017-12-13 19:50:28,">>153178507 >good job! did they like it? yup it feels pretty good",,Anonymous,,,US,,1513194628 153162079,153178991,2017-12-13 19:52:05,">>153178780 I never thought I would say this but you're weird.",,Anonymous,,,US,,1513194725 153162079,153179015,2017-12-13 19:52:18,">>153176937 what's wrong with you man? Did you have a bad day? Maybe bad life??",,Anonymous,1496690510493.gif,7EKLHxqScZY1Gv23s7JU5A==,US,,1513194738 153162079,153179017,2017-12-13 19:52:21,">>153177706 Get hello talk app.",,Anonymous,,,US,,1513194741 153162079,153179084,2017-12-13 19:52:54,">>153162649 In my anecdotal experience most people that are a bit overweight are sleeping poorly more than anything. If you find yourself staying up late in bed and browsing your phone or something, get an app like Twilight that adjusts the red/blue tint of your phones light. It works. You'll get tired much quicker and get more sleep. Of course, there's the usual and obvious stuff like eating less. Simple things even like just taking what you think would make you 80% satisfied instead of 100%. Cut as many sugars as you think you can get away with without crashing, and if you need to just to replace snacking; get water or tea or something instead. There are a thousand different exercise tips and I also find that most newbies just get intimidated or overly concerned with doing it right so much that they get choice paralysis and give up before even really starting. Some advice is good, some not as helpful, but always, always remember that if you push a muscle to failure, you've succeeded. Get into the habit of pushing to failure first (like doing as many push ups as you can until your arms just won't do it no matter how much you try) and then in time you'll naturally want to improve your form and maximize gains and do some research. For now, just worry about the habit of pushing until failure. Everything else revolves around you making that a habit you come to enjoy or at least tolerate. Don't talk to people about it either, that just triggers your reward center without actually doing the work. Keep your exercise a secret if you can until you see real results or people make comments.",,Anonymous,,,CA,,1513194774 153162079,153179136,2017-12-13 19:53:21,">>153178559 is it? im using it for french and german atm, and they seem fine. >>153178619 right, i said thats my business, i see no reason to give up my anon status. Prehaps youre trying to judge if im qualified to give out advice? >>153178824 im proud of you anon",,Anonymous,,,US,,1513194801 153162079,153179376,2017-12-13 19:55:46,Wasn’t there a discord for this? I use to be a member but got a new phone,,Anonymous,453012F6-6BD6-45FA-B922-6E2F2BF5E546.png,6CfBh2Z3OlmMF9W54qFxvw==,US,,1513194946 153162079,153179449,2017-12-13 19:56:26,">>153179136 >Prehaps youre trying to judge if im qualified to give out advice? That's exactly what I'm trying to do but so far you're acting like a slippery Jew Telling people you're proud of them isn't helping the thread and it sounds insincere, try giving some real thoughtful advice",,Anonymous,,,US,,1513194986 153162079,153179450,2017-12-13 19:56:27,">>153178533 It is though. Why deny it?",,Anonymous,1432965051466.png,MoT8qHK1tyELv/stwe5HIQ==,,,1513194987 153162079,153179466,2017-12-13 19:56:37,">>153178507 My mistake. I make mead. It's fairly simple to do, tastes great and having to wait for it to actually finish(which can take anywhere from 3-6 months to a year) means I drink less frequently than when I go to the store and pick up beer, so it's a win all around. Plus it's fun to pass around bottles during the holiday season. Not many people have encountered mead and those that have are limited to what the mass market provides, so the stuff I bring tends to be a new experience for most people. I'm excited for one big holiday party this year because I'll finally have a chance to lay out all the flavors I've been making over the last year and sample them side by side while sharing them with others. Always better to drink in good company and good cheer than alone.",,Anonymous,1501369220259.png,jS6kS2RIzI2McaptvqzQIg==,US,,1513194997 153162079,153179588,2017-12-13 19:57:49,">>153179136 It's fine for Spanish and probably those other languages but try the Russian sometime and it's laughable how bad it is. >>153179017 But I don't even know kindergarten level of Russian yet they'll make fun of me.",,Anonymous,1463151122885.jpg,0TsftFRz9dl5LhZQRbq0jA==,US,,1513195069 153162079,153179614,2017-12-13 19:58:09,">>153178507 Thanks for trying to help. I'm going to figure something out. Maybe I can find a high school or middle school teaching position in flyover country and a nice property near it to fund my preparation. The other thing I'd that I don't want to be away from my parents, who live in suburbs on the east coast.",,Anonymous,,,US,,1513195089 153162079,153179952,2017-12-13 20:01:25,"Man I feel so lost right now. It's been half a year since I stopped being a NEET. During this time I managed to get my GED, drivers license, got a job, and passed all my classes for my first semester. pretty comfy job, and not much stress but the way the place managed is the worst type of job for someone with higher ambitions in life. >almost zero standard for work quality, and only feedback is when you fuck up or just blatantly ignoring your responsibilities >zero room for advancement, and no incentive to be a better worker I feel so proud of myself for being able to get this far, but I just don't know what to do. I really need this job, and I don't want to risk not working incase I fall back into my old NEET habits, buts I feel like i'm wasting my life here.",,Anonymous,,,US,,1513195285 153162079,153179986,2017-12-13 20:01:38,">>153179449 people dont want your advice, they already know what they should do, they only want some encouragement and maybe to talk through their plan to see if they missed anything. Regardless im just an anon on the internet, no one should take life advice from anyone here without doing their own research. >>153179466 thats awesome, i made mead once, what do you add to yours? I just added raisins and orange slices and it was rather bland. >>153179588 ill give it a go >>153179614 what draws you to the varg lifestyle the most?",,Anonymous,,,US,,1513195298 153162079,153180136,2017-12-13 20:03:09,">>153179952 whats stopping you from seeking another job while continuing to work at your current one?",,Anonymous,,,US,,1513195389 153162079,153180378,2017-12-13 20:05:37,">>153179986 I've done a number of approaches, but that was what I started with as well. So far my favorite has been just adding a stick of cinnamon. Gives it a nice undertone that isn't as over the top as some of the fruits I've tried. Peach mead was fun, but I made the mistake of using peaches that were not ripe yet. It could have been better but it was still a good variant.",,Anonymous,,,US,,1513195537 153162079,153180423,2017-12-13 20:06:10,">>153179952 You've only been at your first job for 6 months, of course it's not glamorous you idiot. It takes patience and hard work, YEARS of it. Go get a job somewhere else in the meantime. Keep doing this every 6 months to a year as you improve your situation and obtain education/certifications/skills. Don't stay in the service industry. Maybe try to get in an office somewhere or move into blue collar. Do what I told you then talk to me in 5 years.",,Anonymous,,,US,,1513195570 153162079,153180579,2017-12-13 20:07:46,">>153180378 ill have to try that next time i have extra honey, thanks",,Anonymous,,,US,,1513195666 153162079,153180881,2017-12-13 20:10:47,">>153180136 its the best job I gotten so far considering my current situation >NEET from 18-21 >zero work experience >GED The only jobs available are uber tier jobs or dishwashing/break-backing labor that teaches you nothing useful & my current job is pretty chill. I make minimum wage, and over extra 100 in tips. Its the only place i worked at that trains you.",,Anonymous,,,US,,1513195847 153162079,153180987,2017-12-13 20:12:00,">>153178533 prove it faggot",,Anonymous,,,US,,1513195920 153162079,153181018,2017-12-13 20:12:18,">>153163740 >>153163679 That's a long-ass post nothing wrong with Meditations",,Anonymous,glass.jpg,Xz93KvDLvymn52DmcDEV8w==,CA,,1513195938 153162079,153181122,2017-12-13 20:13:32,">>153180881 Then work there for a while and get a loan to go to trade school or learn welding. The federal government gives out grants for losers like yourself. Or go work on the railroad and slowly work your way up, you don't need a great education to make money. Then with the money that you make, reinvest it in yourself for certification and education. Quit being a subhuman brainlet",,Anonymous,,,US,,1513196012 153162079,153181138,2017-12-13 20:13:41,"What do you guys think of practising music in your free time? I've got a 8 year old electric guitar (fender telecaster) and amplifier in the basement that was once my cousins, and a basic compact piano that was my great grandfathers that hasn't been touched in over 60 years, apparently.",,Anonymous,,,GB,,1513196021 153162079,153181142,2017-12-13 20:13:45,">>153162079 Decided to catch up on some sleep. I haven't been taking care of my body, and it's time to pay the toll. Ate some healthy greens for lunch. Not much else; put in a full day.",,Anonymous,,,US,,1513196025 153162079,153181276,2017-12-13 20:15:04,">>153171746 What do you do?",,Anonymous,,,CA,,1513196104 153162079,153181406,2017-12-13 20:16:29,">>153162466 U need a gf Anon.",,Anonymous,,,,,1513196189 153162079,153181431,2017-12-13 20:16:46,">>153162079 Got off my ass and be a person that seems the truth to the shit country we live in (also been taking care of family doggo myself since we first got it in October).",,Anonymous,,,US,,1513196206 153162079,153181457,2017-12-13 20:17:03,">>153162079 -Quit smoking weed and drinking alcohol -Moved back to my hometown in Alaska from Colorado -Started going to church again -Enrolled in College -Got a job I owe all my progress to Trump being elected, listening to Jordan Peterson, and reading through /SIG/ threads; So thank you anons.",,Anonymous,,,US,,1513196223 153162079,153181459,2017-12-13 20:17:04,">>153162079 Cardio. Back at it jack rabbit.",,Anonymous,,,,,1513196224 153162079,153181478,2017-12-13 20:17:15,">>153180881 You cant still work your current job while submitting applications, going to interviews and networking for a better career >>153181138 does it work? Music is fine if you throughly enjoy playing >>153181142 keep on the grind anon",,Anonymous,,,US,,1513196235 153162079,153181661,2017-12-13 20:19:08,">>153181431 good job on taking responsible, be careful not to carry the weight of the world on your shoulders though >>153181457 im happy for you anon, well done",,Anonymous,,,US,,1513196348 153162079,153181861,2017-12-13 20:21:16,">>153179986 Tldr my environmentalist thinking and concerns over how modernity is effecting mankind. Also I'd like to get away from degenerate urbanites (not to romanticize rural people, but you catch my drift) 1: I think we're killing nature. Oceans are poisoned, we're deforesting everything, chemicals like female hormones from birth control in the water, shittons of pollution (plastic islands in seas, air pollution, city sprawl is taking over everything), more and more plant/animal diversity disappearing, everything seems so screwed up I want to stop being a part of it. Everything we make now requires us to destroy huge swathes of land and fuck everything up. I was conflicted on this for a long time but I think I just don't like modernity. I guess that's why I'm dissociating so strongly with my work. It's amazing that I'm still going along. Oh that and white genocide really blows. 2: Can't stand cities. My suburb is kind of ok. 3: I don't think that this way of life is sustainable. Not in terms of resources that we're using (basically depending on limitless cheap fuel) not in terms of humanity staying healthy. We've gone overboard. 4: I guess I also imagine that if I pick the right place to live I can have traditional or at least somewhat socially conservative white people around. I mean, I'd still shitpost and stuff on the computer and consume some entertainment, as well as interact with friends and stuff, but I'd rather be able to support myself freely (as in, actually feed myself) and be ready for any possible collapse (varg is big on collapse stuff, but I have my doubts on anything happening soon).",,Anonymous,1510421675002.gif,wsRes/vdOVsgspc9jBUVkQ==,US,,1513196476 153162079,153181943,2017-12-13 20:22:06,">>153181478 >does it work? Music is fine if you throughly enjoy playing The guitar and amplifier should work perfectly. It was last used around 2 years ago while my younger cousin was on local gig. I used to play basic bass myself, but I'm thinking of taking up guitar and extending myself on bass too. I'm not sure about the piano though. Hasn't been properly played in 63 years, but it was last 'checked' (had a key pressed to see if it worked or not) back in 2010 according to my nan.",,Anonymous,,,GB,,1513196526 153162079,153182011,2017-12-13 20:22:50,">>153181861 Sorry for the tumblr post, guess I'm cracking a little, heh.",,Anonymous,murdoch_murdoch_by_theocrata-dbwflnx (1).jpg,5pbd+YSRw3IU73I4ysoljA==,US,,1513196570 153162079,153182072,2017-12-13 20:23:27,">>153181661 My mom has to work at a department store (with arthritis) and my sisters are taking on two jobs with 5 day work week schedule. I happen to been trying to keep the house turning into a third world shithole (like Detroit) so we can fair game ourselves and get lead going whenever it's necessary.",,Anonymous,,,US,,1513196607 153162079,153182400,2017-12-13 20:26:48,">>153181943 might want that thing looked at and tuned first so it don't lose lifespan or functionality...btw you can supplement your income by knowing how to tune and/or repair instruments...oh, and you could extend that into simple handyman jobs and make a few bucks as long as you're confident and make sure you know what you're doing.",,Anonymous,,,US,,1513196808 153162079,153182401,2017-12-13 20:26:48,Just finished reading pic related. It was alright. What self-helpy type book ought I to read next?,,Anonymous,subtle art of not giving a f_ck.png,Z3xJfD8r493SPRmeXZGqNQ==,US,,1513196808 153162079,153182671,2017-12-13 20:29:21,">>153181861 A very respectable Transcendentalist American view for the modern age. Read some Thoreau, he will inspire you. Here's a short story in which he captures an unbelievable amount of the beauty of nature in your own country, and a testament to the individual. A Week on the Concord and Merrimack Rivers http://www.biblioteca.org.ar/libros/167651.pdf Those views you hold are strong, independent and noble. Don't let them get you down; go home, anon. God bless. >>153182011 You must never slacken.",,Anonymous,"1280px-A591_road,_Lake_District_-_June_2009_Edit_1.jpg",i1W0GoYlOsIEL+jPMiQ/Cg==,CA,,1513196961 153162079,153182672,2017-12-13 20:29:22,">>153181861 maybe you could compromise and buy some land to build a small weekend cabin on now, and then if you like it, move out there full time once you have your degree and have to skills and experience as well as the permaculture base to make a real go at it. I dont think there will be one event that causes a collapse, more of a slow fading. But at least that way you will have something to fall back on if you decide that life isnt for you. >>153181943 i think you should go for it, im excited for you >>153182011 no youre fine >>153182072 that must be really hard for you, i wish you the best of luck >>153182401 have you read evola?",,Anonymous,,,US,,1513196962 153162079,153182780,2017-12-13 20:30:21,">>153181661 These threads really are the best thing on /pol/ anymore. It’s been awhile (about two months) since I’ve seen one with an active OP. Just know that you guys are doing Gods work, and helping to turn a lot of young men’s lives around. These threads are how we fix /pol/.",,Anonymous,,,US,,1513197021 153162079,153182828,2017-12-13 20:30:49,Jerked off to anime and shitposted all day.,,Anonymous,,,US,,1513197049 153162079,153182935,2017-12-13 20:32:01,">>153182401 I'd strongly recommend Maps of Meaning - especially if you've not had a religious upbringing. >The Bible is a series of books written, edited and assembled over thousands of years. It contains the most influential stories of mankind. Knowledge of those stories is essential to a deep understanding of Western culture, which is in turn vital to proper psychological health (as human beings are cultural animals) and societal stability. These stories are neither history, as we commonly conceive it, nor empirical science. Instead, they are investigations into the structure of Being itself and calls to action within that Being. They have deep psychological significance.",,Anonymous,pointing out.jpg,3+dIz8Wz7qNXNHe8TiuBlA==,CA,,1513197121 153162079,153183123,2017-12-13 20:33:44,">>153182780 i dont know about gods work, but it has been awhile, im suprised the mods havent moved it to /bant/ yet >>153182828 how did that make you feel? are you happy with your life and the way things are going?",,Anonymous,,,US,,1513197224 153162079,153183418,2017-12-13 20:36:31,I deleted my facebook and reddit accounts,,Anonymous,Z8Wy_o7LRUJKkUPFCUSIJs0IP4h9zs3EFTxnLuUh92w.jpg,1BsMGGHBYFcj6nDUS/qB9A==,CA,,1513197391 153162079,153183537,2017-12-13 20:37:42,">>153179376 Bumping my question.",,Anonymous,F1F146B8-A1B9-4928-8731-01FBECFAE36B.jpg,ssRjT+VuyYjqw69Hy6im2g==,US,,1513197462 153162079,153183640,2017-12-13 20:38:36,"Can people post some good SIG posters, i want to print one out have it on my desk as a daily motivator",,Anonymous,,,US,,1513197516 153162079,153183728,2017-12-13 20:39:20,">>153183537 youre trying to improve yourself; sitting in a chat room all day isn't going to help",,Anonymous,,,US,,1513197560 153162079,153183772,2017-12-13 20:39:44,">>153183418 good job, how you holding up? do you miss it? >>153183537 there was a nat soc one when this was called /natsig/ but i dont think there was one for just self improvement",,Anonymous,,,US,,1513197584 153162079,153183882,2017-12-13 20:40:47,">>153183640 First make sure you're not finding things to blame for slacking, strawmanning yourself or anything like that. What would motivate you? A gathering of anons? I don't think so, anon. What gets you going or makes you want to improve? Don't celebrate this place too much",,Anonymous,,,CA,,1513197647 153162079,153183936,2017-12-13 20:41:19,">>153182400 >>153182672 Thank you. I'm looking forward to sorting the piano out as well as my bass/guitar skills since I never went past basic chords and punk tunes back in the day. I want to sort out that old piano especially since I feel like it needs to destroy those cobwebs that have been there since the Rock n Roll era https://www.youtube.com/watch?v=nftncTMcZ8U",,Anonymous,1512491713953.jpg,L+RCHOD2b7CevhTbvNJJpg==,GB,,1513197679 153162079,153184134,2017-12-13 20:43:18,">>153183640 Good motivator which will give you a look of hate from plebs. what times are we living in..",,Anonymous,1496673199921.jpg,bYoOOQ1L9AxXauHYa/LUwg==,AT,,1513197798 153162079,153184239,2017-12-13 20:44:11,">>153183772 Reddit's fine, I like r/milliondollarextreme a lot but now the accounts profile you for ads and shit so I can't be having one of those. I won't miss that. Wish I didn't need the blasted fb for school but I shit you not that 'canary' site - yes the Mossad one - is targeting my uni for having a Human Rights for Palestine school. I say a lot of contentious shit so I don't wanna get literally JDIF'd ahaha. Anyway we'll see if I ever need it but but I suspect I'll make do. How was your day?",,Anonymous,silhouette-photo-archives-1024x683.png,WyiqOOmwyoLK5SV8Mf7zvw==,CA,,1513197851 153162079,153184336,2017-12-13 20:45:00,">>153183640 Wake up, get shit done, be a contributing member of the society.",,Anonymous,we_are_back.jpg,NiLVTbLt6++ws8pA2Rczrg==,AT,,1513197900 153162079,153184367,2017-12-13 20:45:18,"Is there a guide to start cooking?bBy that I mean increasingly more difficult recipes to increase my ability. /ck/ is a pit of degeneracy, google is even worse. What I have found is subpar but here it is: https://en.wikibooks.org/wiki/Category:Recipes_by_difficulty https://www.cookipedia.co.uk/recipes_wiki/Recipe_difficulty_levels The problem is that there's so much information in it, I get kind of lost. I am an absolute beginner.",,Anonymous,,,BR,,1513197918 153162079,153184422,2017-12-13 20:45:45,">>153183882 No thats not what i mean. I just want some good motivational imagery. I dont care if its nazi propaganda posters or whatever.",,Anonymous,,,US,,1513197945 153162079,153184425,2017-12-13 20:45:46,">>153183537 I don't know anon, I'm just a man with a .jpg who wants to see his people prosperous once more.",,Anonymous,1512598300108.jpg,qD46oSb4TXV1D9nGUGzULQ==,US,,1513197946 153162079,153184623,2017-12-13 20:47:25,">>153184134 Ive seen the fashwave edit of this where is the real statue located?",,Anonymous,,,US,,1513198045 153162079,153184624,2017-12-13 20:47:25,">>153183640 live for a higher purpose You want a future were your children can have a beautiful and safe life? Create it.",,Anonymous,Unbenannt.png,tfyK+YxZIkXJLMzu9s8+8A==,AT,,1513198045 153162079,153184633,2017-12-13 20:47:28,">>153162079 i used to do pills and wait for them to kick in and then smoke enough weed to kill a horse and ride the mutual peak while jerking off to big ass genre porno. ive swapped the pills for booze, and stopped porno all together, small steps, ultimate goal is complete sobriety, i also lift and read a book a week, mostly 60s-70s sci fi",,Anonymous,,,US,,1513198048 153162079,153184877,2017-12-13 20:49:32,">>153163404 Furthest left lane on a highway is for passing, stay out of my lane. If you're in that lane and someone's riding your ass, get out of my way Move into the middle of the intersection (in your lane for christs sake) when making left turns at lights. ALWAYS MAKE A LEFT ON YELLOW DON'T BE A PUSSY. If you want easy city driving experience move to Baltimore, these are the most docile, doe eyed drivers I've ever had the displeasure of driving with",,Anonymous,,,US,,1513198172 153162079,153184923,2017-12-13 20:50:00,">>153184623 The photo shows a very beautiful sculpture in Salt Lake City in 1988! http://mapio.net/pic/p-63666064/",,Anonymous,1506173050980.jpg,Ksl1c/P79OFxkguKXjEu3A==,AT,,1513198200 153162079,153184933,2017-12-13 20:50:07,">>153183936 goodluck, post yourself playing a song sometime on here >>153184239 it was fine, thanks for asking. Goodluck on not getting shoah'd >>153184367 why dont you take a cooking class? >>153184633 im glad you are getting healthy, dont give up!",,Anonymous,,,US,,1513198207 153162079,153184991,2017-12-13 20:50:30,">>153184624 >You want a future were your children can have a beautiful and safe life? >Create it. Thats my long term goal. But before i can get there i have to start with the man in the mirror.",,Anonymous,,,US,,1513198230 153162079,153185095,2017-12-13 20:51:20,">>153184367 Not to sound like an ass, but ask your mom or a girl you know who can cook. You could find cooking books in the library or on amazon. There is also some resources on reddit. https://www.reddit.com/r/cookingforbeginners/",,Anonymous,,,NO,,1513198280 153162079,153185176,2017-12-13 20:52:04,">>153184422 Respect. I don't just want to condescend, mate. Honestly, I've got a lot saved - what do you want or like best? I have this one - it's Paul talking about the way forward for the Athenian people, who lived in a beautiful place, but who were falling towards idleness and degeneracy. Teaching about the third way to the Epicureans (the Hedonists) and the Stoics (the Apathetic). It reminds me of my own struggle. I'm not a religious person, maybe I am going in that direction, but that path between - away from vices and towards individualism - means a lot to me.",,Anonymous,Paul-Mars-Hill.jpg,eJazNxzCIEhvKj4yV2ILtg==,CA,,1513198324 153162079,153185179,2017-12-13 20:52:08,">>153182671 >>153182672 Thank you guys so much. I never talk to anyone about it besides bringing up X problem so I get told I should be more positive and be distracted by Y thing. >>153183640 My absolute favorite, though it's pre-sig. Everything impressive that you see exists because someone worked hard and made improvement in that area a part of his or her lifestyle. Yeah, he or she had genetic potential in the first place, but so do you. Fencing, weight lifting, writing, shooting, mathematics, woodworking, sheet metal working, welding, cooking, it doesn't matter. Looking good takes consistent time and effort to realize genetic potential. You never have to wonder how someone can do something so well with so little outwardly visible effort. This, for example, is what happens when a champion olulympic fencer and his sons decide to reconstruct historical smallsword fencing: https://m.youtube.com/watch?v=qcbrLPtEDDI 1st segment is warm up, 2nd is with the father masked and prompting hid sons to take openings that he makes in his defense, 3rd part is free sparring with no masks. That's what dedication gets you, along with some enlightenment about the nature of things (book of 5 rings by musashi also mentions this).",,Anonymous,F9YTEf6.jpg,Yl+YiEmnrwN8GnZnPdcWPw==,US,,1513198328 153162079,153185233,2017-12-13 20:52:38,">>153176634 Do you mean someone with a lot of social activity but adicted to alcohol and marihuana? How's that not to be a worse loser?",,Anonymous,,,CL,,1513198358 153162079,153185440,2017-12-13 20:54:53,">>153184991 Be the man women want to be around. Better yet, be the man you want to be around. If you think you need a relationship or someone else to be happy, then you're not ready for a relationship. You must learn to be happy and confident by yourself. Once you understand that you don't depend on anyone to live a fulfilling and happy life, you'll naturally become more attractive and having someone will be out of choice, not of need. Always strive for maximum financial independence, there's nothing worse than taking bullshit from someone and having to keep your mouth shut because you need that person to survive, even if it's family. If you live with parents and is unable to move out now for whatever reason, help paying some bills or buying food/groceries so you have at least some degree of authority in the house. >Itt unironicaly circlejerking the idea that 4chan isn't the degenerate shithole that it is. its funny because normie world is the most degenerate it has ever been. Men who cut off their dick and wear dressed are praised. homosexuality is praised a fatherless home is praised. A woman staying home raising a family is looked down upon. We have children being dressed up as the other gender and the state is defending them. While here fitness is valued, conservative tradition values are pushed. No porn, no fap, clean eating are pushed. diy is pushed. We are living in strange times",,Anonymous,1506175508125.jpg,1MROpfjEXIVc74QmtsyVCg==,AT,,1513198493 153162079,153185504,2017-12-13 20:55:26,">>153185179 no problem, i hope you figure it all out",,Anonymous,,,US,,1513198526 153162079,153185557,2017-12-13 20:56:02,"i only had two cigarettes during my groundwater sampling event today, wooo",,Anonymous,83f03c9321a18eccc9f48e53d2f3a4b06a808057090d61b26260ad3a07394604.jpg,nH0QbRxMAEJmGiAvj93v5A==,US,,1513198562 153162079,153185573,2017-12-13 20:56:19,Moved across the country to get away from degeneracy,,Anonymous,,,US,,1513198579 153162079,153185711,2017-12-13 20:57:41,">>153185573 how are you holding up? Are you making new friends?",,Anonymous,,,US,,1513198661 153162079,153185742,2017-12-13 20:58:02,">>153184633 Booze isn't good either man. If you feel like something is missing if your not high then something is wrong. You should be able to have a good time without it. I used to smoke and drink almost every day, but one day i got tired of it. My economy and studies had gone to shit, i also started to put on weight. I decided to do a hellweek, inspired by the one i had in the marines. I did not quit gaming and drinking and began getting my life straight. It's strange how much time nonsense takes of your life, and how much you are able to achieve if you really try. Now i exercise almost every day, do great in school and got a lot of interesting contacts. I've quit stuff like gaming and getting high all together, and it feels great.",,Anonymous,,,NO,,1513198682 153162079,153185825,2017-12-13 20:58:57,">>153185179 That is a beautiful lady. I hope you take some solace in Thoreau's writing. Politically, you'd LOVE Walden, IMO that just encapsulates SIG as a whole. but still, it's a long book and we have to start somewhere so I suggested to you my fave - a smaller one. Anyway my point is that people have worried your worries before. This isn't to say you shouldn't worry them, just that there is some comfort out there in the work of similarly troubled people who share their journey. I like what's been said about Peterson's bible series, to be honest: ""An overarching question arises from Dr. Peterson's lectures: How can Millennial young men return to the path of the archetypal hero? Peterson proffers an oracular prescription—know that you're supported by paternal tradition and wisdom; pay attention and speak the truth at the edge of order and chaos; plunder treasure from the unknown unknowns; and climb the set of all possible hierarchies in good faith and with courage."" What with my views on that and my belief that the unabomber was totally right I feel I empathize with you a lot. I know I'm suggesting a lot, but read his manifesto if you haven't, honestly it covers everything from leftism as a destructive mind-virus to technology as a beast we should be careful to feed.",,Anonymous,406c0f95d2eb1d96a5102fe7c74ff5ce13b635cb89f2f8933cf841e0fc6a7b03.png,qTOeitevOSWNQkVpKco/GQ==,CA,,1513198737 153162079,153185875,2017-12-13 20:59:22,">>153185573 West to East? Where are you now, anon? how you holding up?",,Anonymous,,,CA,,1513198762 153162079,153185997,2017-12-13 21:00:36,">>153168484 >swede injecting hormones What is wrong with you people? Even if you are happy with your gender you still got to have those sweet hormones.",,Anonymous,,,FI,,1513198836 153162079,153186107,2017-12-13 21:01:38,">>153185557 >Foul Bachelor Frog >TOP TEXT >BLAST IT WITH PISS Really missin' the old days now. I should rebuild that collection.",,Anonymous,,,US,,1513198898 153162079,153186220,2017-12-13 21:02:36,">>153175116 I don't understand how people can get to addicted to weed, it's so weak, there is barely any thrill to it. Have you tried LSD, DMT or coke at least?",,Anonymous,,,CO,,1513198956 153162079,153186374,2017-12-13 21:04:07,">>153168484 Nigga you better be doing HIIT or lifting like a maniac. Otherwise you aint making the androgens you need and are pissing out all that T. Unless you're a lady or something, take it easy with the injection. If you're a lady then go check out one of your country's famous grenade attacks",,Anonymous,,,CA,,1513199047 153162079,153186880,2017-12-13 21:09:38,">Read one hour in the morning, and later in the night. >Improve my speech skills while reciting what i've read >cut out junk food and drinks.",,Anonymous,,,,,1513199378 153162079,153186920,2017-12-13 21:09:56,"Moved across the country to get away from degeneracy >>153185875 From San Diego California to weaver Alabama. I went from paying 1400 a month for a one bed room to 700 for a 3 bed house From 14 an hour as a paramedic to 74k a year working as a armorer ( what I did on the marines) and training military dogs. I buy a gun every week Pot a few thousand in my savings every Month Roll tide",,Anonymous,,,US,,1513199396 153162079,153186922,2017-12-13 21:09:58,"I have it good, i just got a brand new 4K tv today, it's great. Things are great, however i'm sitting here and i feel that's something is missing, someone to share it with. I'm a tall, attractive guy and the girls look at me, but i can't get myself to find a girl. I feel like all girls today are simple in the head or tindersluts which really takes the guts out of me. What should i do to find a nice old school girl? Where do i look?",,Anonymous,,,NO,,1513199398 153162079,153187064,2017-12-13 21:11:28,">>153185825 It's really impressive that you gave e recommendations for me just like that, I'm very grateful. >>153184422 This is another good one, even if it's meant as a simple joke. The mental image of Carl getting his shit together is fantastic.",,Anonymous,1a5152d5e8983735fc5d424d3ee2c11f9a034d97dc58e7686a255f89dea4ec06.jpg,Z8f5n4h5TLEqwb/HeNz48A==,US,,1513199488 153162079,153187111,2017-12-13 21:12:04,">>153185875 Yeah. My friend from the Marines is on the swat team out here. Shits amazing Outdoors guns fucking shits good. I'm in Alabama but I don't fear having a blue state now",,Anonymous,,,US,,1513199524 153162079,153187296,2017-12-13 21:14:06,Maybe i should pull a Macron. Find a mature woman..,,Anonymous,1494463484594.jpg,vy7NSHfIiBxJWN6yhMxRMg==,NO,,1513199646 153162079,153187345,2017-12-13 21:14:30,">>153186920 >>153187111 nice digits Respect, anon. That sounds wonderful. Might need to get using some of those guns if you want that state to stay red but you didn't hear it from me",,Anonymous,,,CA,,1513199670 153162079,153187403,2017-12-13 21:15:09,">>153162079 I created a new toothpaste that whitened my teeth on the first day and here on day 3 is removing the plaque near the gums. I'm a smoker so this is pretty amazing. Now trying to figure out who to talk to about copyrighting this and getting it on the shelves.",,Anonymous,,,US,,1513199709 153162079,153187496,2017-12-13 21:16:10,">>153186880 keep up the good work >>153186922 network. Nice old school girls dont put themselves out in public so you need to meet her brother, cousin, friend, etc and have them introduce you to her. If people like you and you are a ""catch"" they will try to fix you up with people they know, just make it clear what you are looking for when they ask. >>153187403 is it baking soda and lemon juice?",,Anonymous,,,US,,1513199770 153162079,153187513,2017-12-13 21:16:19,">>153162079 solved three problems on projecteuler",,Anonymous,,,DE,,1513199779 153162079,153187553,2017-12-13 21:16:43,">>153187064 Anytime, man. The first step is looking for the help. There are loads of people like me, I can only hope my suggestions are any good. They worked for me and I got most of em from other anons myself. >>153187403 Fluoride free or are you selling us some Fresh Tap. Assuming you won't be divulging all your ingredients...",,Anonymous,,,CA,,1513199803 153162079,153187599,2017-12-13 21:17:14,">>153164089 >what is heart disease. I hope that's in moderation anon.",,Anonymous,1512004585531.jpg,vGuuYhkieb01WITs+/gFlA==,US,,1513199834 153162079,153187612,2017-12-13 21:17:22,">>153187345 I'm not worried. After being in California my whole life. This state will vote red after Doug Jones.",,Anonymous,,,US,,1513199842 153162079,153187633,2017-12-13 21:17:34,">>153187496 Look at the girl in the blue dress. I can get her if i work for it... https://www.youtube.com/watch?v=ahPsW3ZKZ_w",,Anonymous,,,NO,,1513199854 153162079,153187692,2017-12-13 21:18:11,">>153187496 No sir",,Anonymous,,,US,,1513199891 153162079,153187748,2017-12-13 21:18:48,">>153187553 It's Fluoride free, and no sorry",,Anonymous,,,US,,1513199928 153162079,153187757,2017-12-13 21:18:53,">>153162978 >gets tired from walking half a mile damn you really do need some SIG",,Anonymous,,,US,,1513199933 153162079,153187848,2017-12-13 21:19:50,">>153187633 >checked the really old broad walking the maze?",,Anonymous,,,CA,,1513199990 153162079,153187884,2017-12-13 21:20:12,">>153163404 Im learning how to drive too right now. I have my last driving range date on Saturday then I will move on to traffic. It is not as pathetic for me though because I am 16 and I am going to try to get my license by the end of the school year.",,Anonymous,,,US,,1513200012 153162079,153187896,2017-12-13 21:20:16,">>153187599 twice a day, every day. All my tests are normal, theres no risk of heart disease. >>153187633 so whats stopping you?",,Anonymous,,,US,,1513200016 153162079,153187932,2017-12-13 21:20:38,">>153187848 lol, no her at 1:00",,Anonymous,,,NO,,1513200038 153162079,153187982,2017-12-13 21:21:09,"I studied for my actuary exam today. Trying to keep studying every day. It's fucking boring, man.",,Anonymous,1492930030424.jpg,CDE9FrYlB7CQqSxX0GrEiA==,US,,1513200069 153162079,153187986,2017-12-13 21:21:12,">>153162079 I studied Arabic for 7 hours and worked out for an hour.",,Anonymous,dliflc.jpg,WTfzdaYhHHQMClviGO2YWg==,US,,1513200072 153162079,153188023,2017-12-13 21:21:37,">>153164583 RAW vegetables to be exact. If you boil them they will lose all of their nutrients.",,Anonymous,,,US,,1513200097 153162079,153188152,2017-12-13 21:23:07,">>153187986 Go back to the ME fag",,Anonymous,,,US,,1513200187 153162079,153188229,2017-12-13 21:23:57,">>153179588 It's not even useful by itself for French, German, or Spanish. It needs to be used in conjunction with other tools and real life learning.",,Anonymous,,,US,,1513200237 153162079,153188261,2017-12-13 21:24:19,">>153185711 All my friends are cops I have my FFL and fel. Lost weight, got guns,people are red pulled here. K is about the jews and the fed reserve. I can't complain",,Anonymous,,,US,,1513200259 153162079,153188265,2017-12-13 21:24:20,">>153187513 good job, but whats that? >>153187982 it will be over soon, keep at it, i know you will pass >>153187986 good job anon",,Anonymous,,,US,,1513200260 153162079,153188342,2017-12-13 21:25:32,">>153188265 >35 posts in /sig/ >doesnt tell anyone what hes improving on lazy cuck",,Anonymous,,,US,,1513200332 153162079,153188365,2017-12-13 21:25:45,">>153187896 >so whats stopping you? I'm reading now until summer. I guess i've kind of planned to finish that, work out, and eventually start at university again. It's so much work, all the time. It takes up my time.",,Anonymous,,,NO,,1513200345 153162079,153188430,2017-12-13 21:26:20,">>153187296 My dad dated my 20 year old mother when he was 40, so maybe you should try younger girls :^))) I've had to friend-zone ugly girls and drug/alcohol addled sluts and feminists, but I think it's worthwhile to be consistently honest with what you want when you are interested in a girl. Maybe if you talk to some female friends or even make friends to get suggestions. Just make sure that they know what you're about. I had some problems with classmates assuming I was exactly like them, haha. Say, while you're here, rate my translation: >come northward with us! >the norwegian ski-jaeger battalion",,Anonymous,b57b1b0ca82a5eaf98f62c86395e5f2d.jpg,ymAy5wx30QYveLC432Z9Wg==,US,,1513200380 153162079,153188548,2017-12-13 21:27:32,">>153162079 DAILY DOSE: https://youtu.be/NKYXTWtc590",,Anonymous,123123123123123.jpg,Ly1SX+Q5w0FTlRFwRUsGog==,CA,,1513200452 153162079,153188578,2017-12-13 21:27:56,">>153162079 self improvement implies there is something wrong with you in the first place a defeatist mindeset that leads you down a rabbit hole of snake oil self help books and shitty youtube videos you are who you are and you will become who you are meant to be weather you like it or not",,Anonymous,,,US,,1513200476 153162079,153188640,2017-12-13 21:28:48,">>153188342 are you getting better at bantz, anon",,Anonymous,1512741024338.jpg,6OA4aoik5x7GfXq9JEtl8Q==,CA,,1513200528 153162079,153188653,2017-12-13 21:28:54,">>153169385 dont take prescription drugs if you are at the point where you get them prescribed to you just smoke weed instead",,Anonymous,,,US,,1513200534 153162079,153188672,2017-12-13 21:29:04,">>153162466 I relapsed repeatedly until I quit, and each time I felt more and more disgust and found it difficult to climax until I just couldn't look at the shit any more. Just don't relapse. I know that's easy to say, and harder to do. But trust me.",,Anonymous,,,US,,1513200544 153162079,153188769,2017-12-13 21:30:14,">>153188430 >Maybe if you talk to some female friends or even make friends to get suggestions. That's actually not a bad idea! I'll try that. Translation is good, now try this one.",,Anonymous,022wZzU2KM2f.jpg,upkzCrBBUWlHbyLH302TPg==,NO,,1513200614 153162079,153188800,2017-12-13 21:30:33,">>153188261 im happy for you anon >>153188342 why do you want to know so bad? >>153188365 women like an up and comer more so than being a prize. Ask her out today anon, if you dont someone else will, she looks like a catch >>153188578 you dont have to be rain if you dont want to be :^)",,Anonymous,,,US,,1513200633 153162079,153188953,2017-12-13 21:32:25,">>153188578 Everyone can improve. From total failures to successful CEOs. We all have room for improvement.",,Anonymous,,,US,,1513200745 153162079,153188982,2017-12-13 21:32:41,"EVERYBODY just so you know if you eat brocolli everyday you will NEVER get the common cold again I have been eating broccoli since the summertime and I have not gotten sick all school year and I go to some dirty ghetto nig spic highschool in chicago so it has really helped my immune system. Anons, EAT BROCCOLI.",,Anonymous,,,US,,1513200761 153162079,153188997,2017-12-13 21:32:54,Today i was trying to start a race war.....tommoro i will do the same thing,,Anonymous,,,US,,1513200774 153162079,153189048,2017-12-13 21:33:22,Quit smoking weed 6 weeks ago. Being 100% sober 24/7 is something I wish I had started much sooner but better late than never I reckon.,,Anonymous,,,CA,,1513200802 153162079,153189074,2017-12-13 21:33:43,">>153188800 TELL US WHAT YOU ARE DOING TO IMPROVE ANON",,Anonymous,,,US,,1513200823 153162079,153189190,2017-12-13 21:34:51,">>153189048 Nice work. I quit smoking a few months ago and recently ""relapsed."" I missed how good food and music was. I'm almost out though and I'm not re-upping. Looking forward to complete sobriety.",,Anonymous,,,US,,1513200891 153162079,153189227,2017-12-13 21:35:23,">>153162079 here is the diet to end all diets eat whatever fast 2 days a week, only eat 600 cals on those days thats it, then when you reach the target weight swap to one day to maintain it. 500 cals for femmes you can do 3 days to lose faster but that starts fucking with your head.",,Anonymous,love.jpg,vv/lr4mFu1La/qt5ZKZ9yg==,US,,1513200923 153162079,153189260,2017-12-13 21:35:41,"this is probably the most positive thing i've ever seen on Pol, very nice",,Anonymous,,,US,,1513200941 153162079,153189274,2017-12-13 21:35:47,">>153164583 veggies lead to carbs carbs lead to gases gases lead to farts and farts lead to suffering",,Anonymous,,,DE,,1513200947 153162079,153189310,2017-12-13 21:36:16,">>153162466 >tfw hydrocele and I swear to god it grows bigger every day I don't fap",,Anonymous,IMG_1388.png,6o4Qi4CKC/V0TWkwCGxk8g==,US,,1513200976 153162079,153189345,2017-12-13 21:36:39,">>153162649 Remember that these high sugar high fat foods are the jews trying to manipulate your mind and make you an actual pig. I remember this everytime I go to the drink machine and consider getting a coke. SIKE go for that water m8.",,Anonymous,,,US,,1513200999 153162079,153189360,2017-12-13 21:36:47,">>153188982 i find high doses of vitamin c (like 10,000% rdv) with a glass of orange juice and an orange whenever you are near someone who is sick helps more than broccoli >>153189048 im proud of you anon, keep it up >>153189227 that might help to lose weight but not good if you are looking for aesthetics",,Anonymous,,,US,,1513201007 153162079,153189397,2017-12-13 21:37:12,">>153189274 >putting your health on the line just because vegetables make you fart silly germanon",,Anonymous,,,US,,1513201032 153162079,153189408,2017-12-13 21:37:17,"reward system for fapping: >marriedfag >attractive wife, but can't get blowie/fucky everyday on demand, muh career >high sex drive to begin with >need to lose a few pounds >allowed to fap once per half pound i lose easy solution to two problems...i will NOT give up fapping unless i decide to cheat on my wife",,Anonymous,,,US,,1513201037 153162079,153189456,2017-12-13 21:37:48,">>153189274 nah they make you run faster, just think about it cardio boost power",,Anonymous,,,CA,,1513201068 153162079,153189495,2017-12-13 21:38:22,"So I asked on one of these earlier if their was a discord running for this right now and I did not get anything. It looks like again some people want a discord for this. I am still building it and am happy to take suggestions on layout. Discord Xu6cSKj",,Anonymous,build the infrastrure2.jpg,Nn1sqFsJDjz8uSHy0CPwyA==,,,1513201102 153162079,153189545,2017-12-13 21:38:48,">>153189408 up it to every 1 pound anon cmon",,Anonymous,,,US,,1513201128 153162079,153189682,2017-12-13 21:40:16,">>153188265 >good job, but whats that? Solving math problems through math and programming Sharping mind is as important as sharping the body and we need computers to survive.",,Anonymous,,,DE,,1513201216 153162079,153189740,2017-12-13 21:41:05,someone make a new thread,,Anonymous,,,US,,1513201265 153162079,153189837,2017-12-13 21:42:07,">>153189495 promise youre not a fed? >>153189408 >can't get blowie/fucky everyday on demand >blowie/fucky >on demand i dont think its the career >>153189682 youre a smarter man than me anon, keep up the good work",,Anonymous,130221984383.jpg,j3myPqXeCt+27+exdPk+Pg==,US,,1513201327 153162079,153189910,2017-12-13 21:42:54,">>153189837 Nope I work for the Environmental Protection Agency.",,Anonymous,Build the infrastructure.jpg,DS9Cksp3qkPdkBZo/Yg3+A==,,,1513201374 153162079,153190030,2017-12-13 21:44:07,">>153189397 veggies = nuclear war",,Anonymous,nuclear-veggies.jpg,L7oCpGWjV2sJaj9StyvNGA==,DE,,1513201447 153162079,153190081,2017-12-13 21:44:41,">>153189910 >ywn work for The Reich Forestry Office feels terrible, honestly. Rachel Carson's a beautiful writer though - genesis of your agency but I'm guessing you'd know that. Check her out, otherwise.",,Anonymous,,,CA,,1513201481 153162079,153190134,2017-12-13 21:45:12,">>153189837 hey /sig/ mom, you gonna make a new thread?",,Anonymous,,,US,,1513201512 153162079,153190193,2017-12-13 21:45:59,">>153190134 i dont make threads",,Anonymous,,,US,,1513201559 153162079,153190291,2017-12-13 21:47:05,">>153187599 >Nihilism >Criminality >Drug use Interesting to see stinner being fully acknowledged as the final boss. This pleases me greatly.",,Anonymous,,,CO,,1513201625 153162079,153190364,2017-12-13 21:47:44,">>153190193 You don't do anything, apparently",,Anonymous,,,US,,1513201664 153162079,153190425,2017-12-13 21:48:17,">>153190364 apparently",,Anonymous,,,US,,1513201697 153162079,153190494,2017-12-13 21:49:01,">>153162079 wtf is this /soc/ /r9k/ shit doing on /pol/ did a fucking mod make this thread SAGE",,Anonymous,%2F609E9CI%2FcZQ7ELZvg5lqg== (1).jpg,rEQLutWCvCO+YUovbF/27g==,US,,1513201741 153162079,153190573,2017-12-13 21:49:50,">>153188769 >>153188769 Home, family (maybe kin as in nordic people in general?), fatherland. Not so sure about the second line. National organization for women? >>153189837 Tbh should it be every day? Don't want to be oversaturated...",,Anonymous,1500654647243.jpg,yjrtN1d5M4xo9WBUqEDNLQ==,US,,1513201790 153162079,153190912,2017-12-13 21:53:17,">>153190573 should what be everyday?",,Anonymous,,,US,,1513201997 153162079,153191162,2017-12-13 21:55:50,">>153190912 Sexy time. I can see an argument for avoiding consistent dopamine dumps when your life itself has ups and downs (cheated on diet today, was lazy another day, etc)",,Anonymous,ckb07Z0.jpg,6FuJtELsYVeFEuEbU6aS6A==,US,,1513202150 153162079,153191419,2017-12-13 21:58:13,">>153191162 oh i was referring to the fact that it was because he called it blowie and fucky (implying manchild) was the reason he wasnt getting laid ""on demand"" and that it wasnt his career",,Anonymous,,,US,,1513202293 153162079,153191668,2017-12-13 22:00:48,">>153191419 Ah, fair enough. Really great thread.",,Anonymous,,,US,,1513202448 153162079,153191697,2017-12-13 22:01:04,">>153191162 regular orgasm does lower T values. I should probably look into this but I have sex nearly every night and sometimes a day without it does feel better. I feel a bit more awake. I'm sure if you're eating right and lifting it's not going to be a huge burden but you're right I think you should always be prepared to go without it for a while. A dependency like that is weak, indeniably.",,Anonymous,,,CA,,1513202464 153162079,153191736,2017-12-13 22:01:29,">>153191697 undeniably",,Anonymous,,,CA,,1513202489 153162079,153191989,2017-12-13 22:04:11,">>153191697 >regular orgasm does lower T values. completely false. I had lower T before I started having sex every day to produce children. That's not to say that having sex raises T- since I'm making better life choices as well. But it certainly doesn't lower it.",,Anonymous,,,US,,1513202651 153162079,153192265,2017-12-13 22:07:01,">>153191989 no a routine of regular release allows your body into settling to make less, you'll lower androgen receptor density so you'll use less of it too. YOu are proving though that other choices counteract this, lifting is of greater importance. Look at the receptors though, there is a decline with regular orgasm! HIIT builds them as does lifting so we're okay I'm sure",,Anonymous,,,CA,,1513202821 153162079,153192295,2017-12-13 22:07:19,"Wheres the new thread lads, I don't want to contribute to a sinking ship",,Anonymous,,,US,,1513202839 153194467,153194467,2017-12-13 22:29:38,"What have you done to improve yourself today /pol/? Discord: Xu6cSKj",/SIG/ Self Improvement General,Anonymous,sig pic.png,QS5AYrLXNe2eInnlfQHAVA==,,,1513204178 153194467,153194566,2017-12-13 22:30:47,"I'm learning French. >inb4 arabic jokes Not all of France is blacked",,Anonymous,,,US,,1513204247 153194467,153194668,2017-12-13 22:31:45,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,1513111861093.jpg,95sum3P9lP09p+Z5jTCpUg==,US,,1513204305 153194467,153194861,2017-12-13 22:33:44,Became a NEET again,,Anonymous,,,US,,1513204424 153194467,153194992,2017-12-13 22:35:01,">>153194861 why?",,Anonymous,,,US,,1513204501 153194467,153195095,2017-12-13 22:36:00,">>153194566 Quit. The French you'll be learning is Parisian. The language of migrant loving, globalist cucks.",,Anonymous,,,,,1513204560 153194467,153195110,2017-12-13 22:36:10,"I need to start taking regular hikes in prep for a job overseas, what kind of boots should I get for hiking in the desert, and then a high altitude conifer forest.",,Anonymous,build homeland.jpg,U2OJTnZ5bbTB+fdKZfp/zQ==,,,1513204570 153194467,153195283,2017-12-13 22:38:00,">>153194566 I would go with Spanish or Italian to be honest. Though I am learning German.",,Anonymous,,,,,1513204680 153194467,153195357,2017-12-13 22:38:46,">>153195110 trail running shoes >>153195095 theres nothing wrong with french >>153194566 good job anon, keep at it everyday",,Anonymous,,,US,,1513204726 153194467,153195413,2017-12-13 22:39:34,">>153194992 So I can redpill more normies",,Anonymous,,,US,,1513204774 153194467,153195551,2017-12-13 22:40:54,">>153195413 how are you going to do that from your basement?",,Anonymous,,,US,,1513204854 153194467,153195622,2017-12-13 22:41:42,">>153195357 If you're a marxist, gun fearing, refugee loving cuck, then you are correct.",,Anonymous,,,,,1513204902 153194467,153195687,2017-12-13 22:42:19,">>153195357 Hmmm I will stick with my tennies then for right now but I want to switch to something heavy for not only the strength building but also as the job will be a lot of manual labor and hiking around the woods.",,Anonymous,,,,,1513204939 153194467,153196489,2017-12-13 22:50:10,">>153195622 i am none of those things, but there is still nothing wrong with french >>153195687 back when i was doing my hiking, pretty much everyone was wearing trail runners or just regular trainers, but then we were going through a pair every few weeks. The few people who were still wearing boots were wearing water proof, low riser hiking boots like keen or merrell. I suppose if its more manual labor than hiking you may want something with steel toes or maybe low boots with gaiters.",,Anonymous,,,US,,1513205410 153194467,153196895,2017-12-13 22:54:11,">>153196489 The biggest thing is going to be performing as a lumber jack from time to time so I don't know yet.",,Anonymous,,,,,1513205651 153194467,153196902,2017-12-13 22:54:14,">>153196489 Once again, Parisian French, there is. There are plenty of other dialects. The base language is fine, that's true. Hell, I took a couple years of it in college. But most people in France hate the Parisians, and their dirty, shit culture. So why support it when you could A) go with a different dialect. B) Learn a different language.",,Anonymous,,,,,1513205654 153194467,153197009,2017-12-13 22:55:14,">>153194467 >What have you done to improve yourself today /pol/? Studied for finals tomorrow, had a recovery day after working out yesterday, practiced guitar for an hour, cleaned my room, reflected a bit in my journal, and finished some revisions on a paper I'm looking to submit decent day overall, but I regret not starting my studying sooner. I'm going to pass, but I need an A in this course (which I have so far) so I can't slip.",,Anonymous,,,US,,1513205714 153194467,153197206,2017-12-13 22:57:15,">>153196895 you going to russia? >>153196902 lets be honest, anyone who is going to france is going to spend most of their time in paris and very little - if any - time in the country. >>153197009 good luck, i know you will do great",,Anonymous,,,US,,1513205835 153194467,153197311,2017-12-13 22:58:18,">>153197206 Forest management job in Spain.",,Anonymous,,,,,1513205898 153194467,153197424,2017-12-13 22:59:22,">>153197206 Going to Paris more than once, is a waste. Go south, the countryside is beautiful, and it's not full of niggers.",,Anonymous,,,,,1513205962 153194467,153197620,2017-12-13 23:01:21,">>153197206 Thanks man, heres hoping",,Anonymous,,,US,,1513206081 153194467,153197903,2017-12-13 23:04:03,">>153197311 sounds fun >>153197424 it would be nice to have enough time off to just drive around randomly in the countryside, but its not realistic unless you are in your early 20s or retired",,Anonymous,,,US,,1513206243 153194467,153198049,2017-12-13 23:05:35,">>153194566 Fuck that, learn German with me anonkun",,Anonymous,1508874011785.jpg,0LEGMYO9ik8GNmZw9HgFdw==,,,1513206335 153194467,153198275,2017-12-13 23:07:56,">>153198049 why not both?",,Anonymous,,,US,,1513206476 153194467,153198519,2017-12-13 23:10:26,>>153198275,,Anonymous,baf.jpg,guhVuObUrKVrt91q/hmdVw==,,,1513206626 153194467,153198754,2017-12-13 23:12:53,">>153198519 its easy to learn two languages at the same time if they are different enough like french and german are",,Anonymous,,,US,,1513206773 153194467,153198995,2017-12-13 23:15:05,">>153198754 stop peer pressuring me",,Anonymous,1508975069851.png,OD7sunZcSy3MGgsuRxtN5g==,,,1513206905 153194467,153199075,2017-12-13 23:16:02,">>153194467 I've spent about an hour reading, did some lite exercise, meditated. Working on nofap again. And posted on 4chan.",,Anonymous,,,US,,1513206962 153194467,153199201,2017-12-13 23:17:17,">>153194668 >>153194668 how much you spend a week?",,Anonymous,,,US,,1513207037 153194467,153199208,2017-12-13 23:17:18,">>153199075 Got any suggestions on some one looking to get into meditation?",,Anonymous,,,,,1513207038 153194467,153199355,2017-12-13 23:18:40,">>153198995 you cant do it, i believe in you >>153199075 goodjob, why do you meditate though? >>153199201 like $8/day",,Anonymous,,,US,,1513207120 153194467,153199496,2017-12-13 23:20:04,">>153199208 close your eyes and count to 100.",,Anonymous,,,US,,1513207204 153194467,153199500,2017-12-13 23:20:08,">>153194566 How strange, Today I went to a school for French courses Honhonhon German will have to wait",,Anonymous,,,MX,,1513207208 153194467,153199578,2017-12-13 23:20:54,">>153194467 Bump yep Exercise Foreign language Puzzles Plus work Hail victory",,Anonymous,,,US,,1513207254 153194467,153199727,2017-12-13 23:22:21,I want to quit smoking,,Anonymous,,,US,,1513207341 153194467,153199729,2017-12-13 23:22:22,"Anyone have any tips for getting my sex life right? I'm doing good in most other respects, but I keep relapsing hard on nofap or hooking up with girls I don't even like just for the company and validation I guess. Its a horrible habit, and I keep going back to it after weeks of good success. How to clean myself up for good?",,Anonymous,,,US,,1513207342 153194467,153199755,2017-12-13 23:22:39,">>153199355 >wat a steak alone is 8-10 dollars, and u do that twice a day",,Anonymous,,,US,,1513207359 153194467,153199756,2017-12-13 23:22:40,">prepping for NCO school in a few months >learning german >reading more books >slowly purging everything soy related out of my home >eating more organic shit >i dont eat or drink anything thats marked with a K, U, or any other hexture. >attempting to get rid of any other xeno estrogens >dont fap to traps or sissy porn anymore >im straight again >stopped dating outside of my race >contemplating on throwing out my play bag >started cooking more >jack off less >getting more sleep >lowered alcohol intake >did more research on my ancestry without a (((kit))) >getting ready to grow my own food >appreciate my people more >race realism has helped me not only love my race but respect and learn about other cultures >lazyness has gone down >caffine intake has gone down >confidence has gone up",,Anonymous,IMG_5078.jpg,FlgTEbjhMqCSq4NyYJDxbQ==,,,1513207360 153194467,153199758,2017-12-13 23:22:41,">>153199500 I’m learning Spanish. Apparently I’m half fluent",,Anonymous,,,US,,1513207361 153194467,153199813,2017-12-13 23:23:14,">>153199729 Are you asking how to be celibate?",,Anonymous,,,,,1513207394 153194467,153199817,2017-12-13 23:23:17,">>153199755 Flank steak check mate",,Anonymous,,,US,,1513207397 153194467,153199899,2017-12-13 23:24:16,">>153199729 Work it into chunks. Just take it day by day. Think I won’t do this for a day. Get an urge think I won’t do this for 30 min. Keep it rea simple and take it one step at a time",,Anonymous,,,US,,1513207456 153194467,153199953,2017-12-13 23:24:46,">>153199578 what puzzles? >>153199727 then do it >>153199755 buy in bulk and cut them yourself, eggs are like a $1.50/dozen >>153199756 keep up the good work, im proud of you",,Anonymous,,,US,,1513207486 153194467,153200006,2017-12-13 23:25:16,">>153199758 For what reason? Family (amerimuttmeme.jpeg)? Business (joséstealingyourjob.gif)? Or do you want a latina gf (amerimuttmeme.jpeg)?",,Anonymous,,,MX,,1513207516 153194467,153200065,2017-12-13 23:25:57,">>153199953 Sudoku, crossword, etc also read a chapter of a book a day. Getting closer to being able to do 20 pull ups straight",,Anonymous,,,US,,1513207557 153194467,153200137,2017-12-13 23:26:37,">>153200006 I like it.",,Anonymous,,,US,,1513207597 153194467,153200144,2017-12-13 23:26:40,">>153199756 >>i dont eat or drink anything thats marked with a K, U, or any other hexture. You're taking it a bit far my friend, you're starting off good for your best interests, don't be so susceptible to all the nonsense you see online, even ""organic"" borders on nonsense sometimes",,Anonymous,,,,,1513207600 153194467,153200182,2017-12-13 23:27:07,">>153200065 good job, what book are you reading?",,Anonymous,,,US,,1513207627 153194467,153200235,2017-12-13 23:27:41,">>153200144 Local farms are good though. Farmers markets have some stupid blue hairs but there are also wholesome folk",,Anonymous,,,US,,1513207661 153194467,153200272,2017-12-13 23:28:07,">>153199208 >start by laying on your back on your bad and tightening your muscles and relaxing them from your toes to your head >close your eyes and focus on some ambient music playing on low or something peaceful >after about 15 minutes you will feel calm, mind clear, and at ease.",,Anonymous,,,,,1513207687 153194467,153200311,2017-12-13 23:28:27,">>153200182 I read a bit of meditations and am on the rational male right now. Taking a break from political books. Wbu?",,Anonymous,,,US,,1513207707 153194467,153200396,2017-12-13 23:29:17,">>153199208 Headspace free app is a good start.",,Anonymous,,,US,,1513207757 153194467,153200436,2017-12-13 23:29:43,">>153199813 Not necessarily celibate, just how to be as discriminating and disciplined in my sexual decisions as I try to be in every other aspect of my life. I am trying to be a better man, and I don't see meaningless hookups with shallow women to be a part of that anymore. I want to wait for a good partner, or at the very least an intimate friend I can respect.",,Anonymous,,,US,,1513207783 153194467,153200568,2017-12-13 23:31:00,">>153194467 >Started lifting again last month >Woke up last week with sore wrist >Can't lift with it >Take week of >Still hurts Fucking sucks, I'm not sure what I did to hurt it and I'm loosing gains. Think I'm going to start jogging again while my wrist heals.",,Anonymous,,,ZA,,1513207860 153194467,153200581,2017-12-13 23:31:08,">>153200436 >>153199899 This",,Anonymous,,,US,,1513207868 153194467,153200644,2017-12-13 23:31:48,">>153200568 What exercise hurt your wrist?",,Anonymous,,,US,,1513207908 153194467,153200658,2017-12-13 23:31:59,">>153200144 There are a few things ill still eat like 18 eggs at super target for $1.28 but im told organic has less pesticides. Ultimately i plan on growing my own food to save money and not worry about all that crap",,Anonymous,IMG_5079.jpg,JgLGJBTKtQsWh9VuxDbChg==,,,1513207919 153194467,153200819,2017-12-13 23:33:34,">>153200581 Thanks man, I'll try that approach next time. In the moment indulgence seems worth it, even though I know I'll regret it.",,Anonymous,,,US,,1513208014 153194467,153200844,2017-12-13 23:33:56,">>153199208 I've only been meditating for a few weeks, so feel free to take what I say with a grain of salt. When meditating I usually start by watching a candle. The goal is to quiet the mind. Random thoughts are going to come up and distract you. But I try not to ""think about not thinking"", but rather set the thought aside - in other words, don't force it. I'm trying to adopt a half-lotus position now by sitting on a pillow. I think it helps more to sit up straight than sitting against a wall (what I was doing) because it makes me a little more alert. It's a little uncomfortable but I am hoping with time I will get used to it - we'll see. >>153199355 The reason I meditate is to train my mind to focus and not become distracted by intrusive thoughts, and exercise will power. I also find it relaxing.",,Anonymous,,,US,,1513208036 153194467,153200851,2017-12-13 23:34:01,">>153200658 Look for pasture no hormone eggs on sale, growing your own food is great but check out farmer markets. There are cheap things there just look",,Anonymous,,,US,,1513208041 153194467,153200986,2017-12-13 23:35:25,">>153200819 I understand I’ve been able to stop stupid hookups for almost a year now. It feels good desu to know that I have control over myself and am looking for a quality girl. Keep up the good work anon. Hail our people",,Anonymous,,,US,,1513208125 153194467,153201011,2017-12-13 23:35:45,">>153200568 Here's what you do: Every morning, I want you to approach a large, empty wall. Extend your arm towards it and turn to the side. While keeping your arm perpendicular, slowly turn your wrist around (so that your forearm is pointing upwards) and splay your fingers against the wall. It will hurt, for a while. But do this exercise as long as you can. It will help heal the joints. While we're talking about joints, you also need to be taking plenty of calcium (I.e. drinking your whole milk like a good white man) and, if you're so incline, taking some fish oil supplements.",,Anonymous,,,US,,1513208145 153194467,153201018,2017-12-13 23:35:49,">>153200436 Delete tinder and bumble. The next step is to stop meeting women at bars that play trashy music. The third step is a bit more fickle, if you’re talking to her and she sounds like an idiot just break contact from there. There’s no use trying to justify it.",,Anonymous,,,US,,1513208149 153194467,153201037,2017-12-13 23:36:01,">>153200137 That’s a first one Aunque lo entiendo en parte. Por algun motivo el Español informal me suena terrible, pero el español propiamente escrito de forma literaria me es tan genial, te recomiendo “Salvese Quien Pueda” de Jorge Ibargüengoitia, es sobre el mexicoano después de la Segunda Guerra Mundial. Por algún motivo el mexicano es buenísimo para criticarse a sí mismo, de alguna manera el autor es capaz de cautivarte con la historia técnica de los tacos y tortas. Ocuparás un poco de conocimiento de la cultura general mexicana, pero su actitud cínica y seca almdescribir es muy divertida.",,Anonymous,,,MX,,1513208161 153194467,153201083,2017-12-13 23:36:30,">>153200844 Check out headspace app. The free stuff is a good start",,Anonymous,,,US,,1513208190 153194467,153201154,2017-12-13 23:37:18,">>153201011 It could be tennis elbow though. It happened to me and the doctors didn’t know what the fuck was wrong",,Anonymous,,,US,,1513208238 153194467,153201184,2017-12-13 23:37:42,">>153200311 im reading men without women by hemingway >>153200844 hmm, i could never get into meditating",,Anonymous,,,US,,1513208262 153194467,153201185,2017-12-13 23:37:42,">>153200644 I don't know since it only started to hurt when I woke up the next day, I'm not even sure it was the lifting. What I did the previous day was bench, ohp, delt flies, dips all of which could have fucked my wrist if I held it like shit. >>153201011 I'll try this after making sure it's not going to snap my tendons or something",,Anonymous,,,ZA,,1513208262 153194467,153201246,2017-12-13 23:38:20,"Got back into running and working out. Separated my shoulder so doing anything hurt, repetitive motion of arms swinging, etc. Ran 3 miles and did bodyweight exercises.",,Anonymous,,,US,,1513208300 153194467,153201310,2017-12-13 23:38:56,">>153201154 Maybe, sure. Anon should invest in quality wrist wraps, if that's the case. He should also try a different grip on his overhead press, once is able to lift again.",,Anonymous,,,US,,1513208336 153194467,153201471,2017-12-13 23:40:37,">>153201185 It won't, trust me. It'll stretch them, yes, but that is exactly what you need to stimulate blood flow into the affected area. Trust me: This has helped me and two other of my friends. We had, at several turns, suffered from differing wrist injuries. This worked wonders. Don't push it, of course. I'm not saying you need to try and ohp your bodyweight, after doing this... But it'll help with recovery.",,Anonymous,,,US,,1513208437 153194467,153201587,2017-12-13 23:41:43,">>153201246 good job, sorry about the shoulder, that must have hurt",,Anonymous,,,US,,1513208503 153194467,153201827,2017-12-13 23:44:05,">>153200986 Thats exactly what I'm looking for anon, knowing that I'm able to hold out for someone worthwhile. >>153201018 Already on it man, those have been deleted for months. I just need to cut off the girls I'm already in touch with from there and stop rotating through them. I haven't picked up any new hookups since I made my decision, I'm strong enough for that at least, its ceasing my fucking around with the old ones thats messing me up.",,Anonymous,,,US,,1513208645 153194467,153201969,2017-12-13 23:45:44,">>153201037 Gracias anon. Entiendo un poco kek. Tengo una amiga de Mexico ellas es muy bien buena! Es blanca con familia de España y aleman, alta con verde ojos y rubia. Necesito practicar más pero unas palabras son difícil aprender especialmente verbos pasados. Me gusta idiomas de latín? Idk idiomas portugués y francés etc. Todavía necesito personas con practicar. Eu falo um poco portugues Et francés. C’est defficile apprendre Me gusta todas cosas de europea",,Anonymous,,,US,,1513208744 153194467,153202028,2017-12-13 23:46:24,">>153194467 I lifted then had sex with my trap bf. Went on a walk too.",,Anonymous,,,CA,,1513208784 153194467,153202050,2017-12-13 23:46:35,">>153201184 Ten minutes a Day is incredible for your brain.",,Anonymous,,,US,,1513208795 153194467,153202068,2017-12-13 23:46:46,"I learned I believe Luke runs out of Mana and dies Kilo Ren kills snoke Nigger kisses gook Rey and kilo get together Yoda shows up Boycott Jewish degeneracy",,Anonymous,,,US,,1513208806 153194467,153202121,2017-12-13 23:47:20,">>153201185 You should also try to massage your muscles at the end of your forename next to your elbow on the top. That helps a lot too",,Anonymous,,,US,,1513208840 153194467,153202290,2017-12-13 23:49:12,">>153202050 I can't even manage a minute, I've read troves of Buddhist literature, but I can't seem to clear my mind enough to meditate must be a neurological issue",,Anonymous,,,,,1513208952 153194467,153202295,2017-12-13 23:49:14,">>153201827 I believe in you anon. We must be strong for our people and continue our beautiful race. Hail victory",,Anonymous,,,US,,1513208954 153194467,153202397,2017-12-13 23:50:20,">when you're the master race but you need a thread to tell you to take basic care of yourself >when you're a Libertarian but your parents keep pestering you to get a job so they stop paying to support your adult ass",,Anonymous,,,US,,1513209020 153194467,153202405,2017-12-13 23:50:25,">>153201827 This is going to be harsh, but you honestly need to sever the ties by any means nessicary. They will not care, because it was just a hookup, Go get your goal, if that means burning some bridges then burn them. You cannot keep going back to sleeping around if you want to find a woman worth being with. Stay the course.",,Anonymous,,,US,,1513209025 153194467,153202415,2017-12-13 23:50:29,">>153202290 Clearing your mind isn’t the goal of meditation. It’s learning to allow your thoughts to come and go without holding onto them. Or ending processes of rumination. A lot of Buddhist stuff is shit desu",,Anonymous,,,US,,1513209029 153194467,153202488,2017-12-13 23:51:14,">>153201969 Ich spräche ein kleine bist Deutsch. And I went today to a school to get into french classes",,Anonymous,,,MX,,1513209074 153194467,153202506,2017-12-13 23:51:25,">>153202405 True like attracts like, if he wants quality he must become quality.",,Anonymous,,,US,,1513209085 153194467,153202523,2017-12-13 23:51:36,">>153202397 thanks for the bump, do you have anything you need to get off your chest?",,Anonymous,,,US,,1513209096 153194467,153202570,2017-12-13 23:52:05,"I don't see the point in self improvement. It's all pointless ultimately. >but life is what you make of it you only have one life to live It's all a big nothing.",,Anonymous,,,US,,1513209125 153194467,153202655,2017-12-13 23:52:51,">>153194566 Before English in the 19th century French was the international language of diplomacy for a long time. Many benefits have accrued. I'm American (French ancestors came over in the 16th century, no Indian btw) but I learned French from the cradle. Plus good New Wave movies you appreciate more once knowing the language. Best city in France is Brest btw",,Anonymous,,,US,,1513209171 153194467,153202666,2017-12-13 23:52:56,">>153202488 Se únicamente Wir müssen die Juden ausrotten! Kek es mi español ok? Good luck with French it gets crazy",,Anonymous,,,US,,1513209176 153194467,153202667,2017-12-13 23:52:57,">>153202570 That’s nice. Go be a downer somewhere else faggot.",,Anonymous,,,US,,1513209177 153194467,153202744,2017-12-13 23:53:38,"How the fuck do I start nofap back up? I was doing pretty well earlier this year and got up to about fapping once a week, but then it started getting harder and harder to resist, and I was edging a lot, which gave me blue balls after a few days of just edging, and I would be forced to cum to get rid of it (which didn't actually work so it was a waste). Now I'm jerking off every day again, with zero discipline. Even went back to the porn again after almost a year without it.",,Anonymous,,,US,,1513209218 153194467,153202768,2017-12-13 23:53:51,">>153202523 Self help is for children. If you actually need self help, turn off your computer and go do something.",,Anonymous,,,US,,1513209231 153194467,153202794,2017-12-13 23:54:13,">>153202295 Thanks anon. Hail victory. >>153202405 Very true. Have to think of big picture.",,Anonymous,,,US,,1513209253 153194467,153202821,2017-12-13 23:54:29,">>153202667 How is that Hemingway book btw? I love old man and the sea",,Anonymous,,,US,,1513209269 153194467,153202883,2017-12-13 23:55:05,">>153202415 >A lot of Buddhist stuff is shit desu lol as compared to what? Postmodern dribbles? Hinduistic nonsense? Buddhism is like a hamburger, it can be extremely simple, and you can add whatever you want onto it",,Anonymous,,,,,1513209305 153194467,153202889,2017-12-13 23:55:09,">>153202744 see a religious pastoral figure of your choosing. theyll guilt you into moderating your behavior. let radical honesty set you free",,Anonymous,,,US,,1513209309 153194467,153202944,2017-12-13 23:55:52,">>153202744 Don’t edge faggot. Masturbation is fine just not to porn or in excess. Break it into smaller chunks. I won’t for 30 min then half a day then a day etc",,Anonymous,,,US,,1513209352 153194467,153203053,2017-12-13 23:57:11,">>153202570 the point is to bring order to chaos >>153202744 start tomorrow, forgive yourself if you fail. Make it one day then try to make it two, then three, etc. Dont give up if you fail one time. Just try better the next day >>153202768 most people here are in the testing phase of doing something where they need a little encouragement and some people to talk through their plan with to see if they missed anything. Why does that upset you?",,Anonymous,,,US,,1513209431 153194467,153203066,2017-12-13 23:57:22,">>153202883 Well depending on what you compare it to it’s gold or shit. What I said was a lot of it is shit and I meant especially western Buddhist crap. I wasn’t comparing it to anything though just stating something",,Anonymous,,,US,,1513209442 153194467,153203087,2017-12-13 23:57:36,">>>/bant/ >>>/fit/ >>>/reddit/",,Anonymous,1481057597369.gif,aA6yJI8PEV78h+SndWQHMg==,US,,1513209456 153194467,153203099,2017-12-13 23:57:46,"I relapsed yoday and ate McDonalds. Sorry, was just too good t.fatass",,Anonymous,,,US,,1513209466 153194467,153203131,2017-12-13 23:58:12,">>153203053 Don’t engage the kike faggot quoting fight club",,Anonymous,,,US,,1513209492 153194467,153203146,2017-12-13 23:58:24,">>153202794 The big picture is making sure our race doesn’t fall by the wayside. Keep that in mind when the thots start calling. >>153202821 You’re probably thinking of another anon. I’ve got way too much shit going ok with law school to be reading for fun. I liked In Our Time.",,Anonymous,,,US,,1513209504 153194467,153203168,2017-12-13 23:58:34,"threw all my adderall out, scrip was good for another month so the doctor will know whats up if i come back asking for more sometimes you need to completely turn over control so you are helpless but to change for the better",,Anonymous,1374431306071.jpg,DlS1eFFWdLHgpSPiv09Oiw==,US,,1513209514 153194467,153203260,2017-12-13 23:59:34,">>153203087 Fuck off, these are good threads, and you're posting anime",,Anonymous,,,US,,1513209574 153194467,153203287,2017-12-13 23:59:56,">>153203099 dont beat yourself up, tomorrow is another day to try again >>153203131 why not? theres truth in every jest (or troll) >>153203168 stay safe anon",,Anonymous,,,US,,1513209596 153194467,153203335,2017-12-14 00:00:33,">>153203146 Kek it was another anon with a red thing and an N starting good luck in law school and getting a job after kek",,Anonymous,,,US,,1513209633 153194467,153203399,2017-12-14 00:01:12,">>153202523 >>153202821 Meant for you",,Anonymous,,,US,,1513209672 153194467,153203468,2017-12-14 00:02:02,">>153202290 Same here, I have anxiety issues and can't meditate. I'm told super intelligent self aware people tend to have anxiety issues and panic attacks.",,Anonymous,,,US,,1513209722 153194467,153203738,2017-12-14 00:05:16,">>153203335 It is full of emotionally weak and lazy people. I pray for the legal system not to implode every day. >finding a job Kek, thanks to the feds fucking up properity transactions in 2015 with more regulations on the sale of real properity there is actually quite a of space in the market for up and coming guys. That and I can network unlike some of the turbo autists I see.",,Anonymous,,,US,,1513209916 153194467,153203767,2017-12-14 00:05:35,">>153203468 Idk about that but I get panic attacks. I control them now they don’t control me. t. IQ 148",,Anonymous,24FFCC7B-603D-4E50-B1BA-C77593E37F8B.png,BxixU7ymjJO2HY1ue1SWOA==,US,,1513209935 153194467,153203833,2017-12-14 00:06:18,">>153203399 its alright, just a collection of short stories that are midly entertaining, i read in between shitposts, so its at least productive >>153203468 first step in self improvement is to accept that you are not a super intelligent self aware person",,Anonymous,,,US,,1513209978 153194467,153203862,2017-12-14 00:06:39,">>153203738 Nice anon. I’m still undergrad have thought about going to law school. Did good in logic classes",,Anonymous,,,US,,1513209999 153194467,153203866,2017-12-14 00:06:40,">>153199953 Well oh shit nigger, you could give motivational speeches with all that wizdumb and sheeeiiiittt",,Anonymous,,,US,,1513210000 153194467,153203901,2017-12-14 00:07:02,">>153203468 I'm the same way man, and I'm telling you, you can do it. Its the hardest for people like us, but we also stand to gain quite a bit from it. Heres a secret people barely talk about: Meditation is the act, not the result. When you sit down and your mind is racing and you're constantly calling it back to focus, and you only manage to get about 2 or 3 uninterrupted seconds of awareness in 5 minutes? Thats meditation. Next time, sit your ass down, and do it again. You will fuck it up again. Continue fucking it up every day for the rest of your life. Thats meditation.",,Anonymous,,,US,,1513210022 153194467,153204022,2017-12-14 00:08:27,">>153203053 >bring order to chaos why",,Anonymous,,,US,,1513210107 153194467,153204026,2017-12-14 00:08:30,">>153203901 Kek yeah meditation is not about “clearing your thoughts” but just learning to live with them",,Anonymous,,,US,,1513210110 153194467,153204134,2017-12-14 00:09:38,">>153201184 I've had trouble as well to be honest. In fact I've tried maybe 2-3 times in the past couple of years but couldn't maintain the habit. But like others have said, start with 10 minutes a day. Don't worry about anything else except forging the habit.",,Anonymous,,,US,,1513210178 153194467,153204166,2017-12-14 00:09:55,">>153202744 Slow things down. Go one week where you masturbate once a day. Then the next week every other day. Then the next every third and so forth. Eventually you'll literally forget to masturbate.",,Anonymous,,,US,,1513210195 153194467,153204179,2017-12-14 00:10:04,">>153203866 theres no magical way to quit smoking other than to stop smoking. You may fail along the way but you have to make the choice to stop and really mean it and not let the set backs get you down. You can do it, i believe in you >>153204022 2nd law of thermodynamics",,Anonymous,,,US,,1513210204 153194467,153204233,2017-12-14 00:10:42,"Hey guys semi important question here. Since I got my licence I have been collecting guns and ammo, but lately now that life is starting to come together I want to have only the necessities. A good shotgun, A good rifle, and a good .22, all of which I have. Now this collecting has made me wise in terms of trading and prices, however I am at a crossroads when it comes to it. My dad gave me a rifle and told me not to sell/give up/give away that rifle because it was in the family since before either of us were born. Then there's my 870 that was gifted to me by a friend when I told him I really liked shooting skeet as a teenager. I also told the same fellow about my interest in Mauser rifles, and he gave me a Mauser. My father also expressed interest in giving me the family pistols, so those come with a registration, he also told me that when he dies everything he owns rifle wise goes to me. Many of those are just shit HE bought and I won't feel bad parting with, but much of it is family heirlooms each with a story, from the German Cavalryman that was my g-g-grandfather, to the first gun my dad shot. So I'm not sure here, you guys think I should just sell what I can and make room for the family/important stuff, or just sell all but the necessities and hope my sister takes on the rest?",,Anonymous,DSC00912.jpg,/FsrAyi/cdo5h/k0LenBHA==,CA,,1513210242 153194467,153204354,2017-12-14 00:12:23,">>153204134 sorry but i have no interest in meditating, ive tried it before (lasted several hours) but dont see the benefits. To me its just sitting there wasting time. >>153204233 is there a limit to how many you can own in canada? if not then you might as well keep them",,Anonymous,,,US,,1513210343 153194467,153204363,2017-12-14 00:12:27,">>153204233 Make room, guns are a family treasure",,Anonymous,,,US,,1513210347 153194467,153204767,2017-12-14 00:17:32,">>153204179 Now thats more like it, thanks anon. I can’t tell you how much of an inept fiend i feel like any time i stop at the gas station after work. Its like a reflexive action to ask for a pack of camels when im at the register. Eventually it follows this sad cycle >alright i’ll just smoke this week >oh fuck, so and so’s birthday is next week and for some reason that stresses me out and i should smoke so im not moody >eh...fuck it, i’ll just finish out the month smoking >eh...fuck it",,Anonymous,,,US,,1513210652 153194467,153204789,2017-12-14 00:17:51,">>153204233 Are they really taking up a lot of space?",,Anonymous,,,US,,1513210671 153194467,153205112,2017-12-14 00:21:48,">>153204767 >i smoke because im stressed out >im stressed out because i smoke",,Anonymous,BDDC8962-915E-4512-B1D2-B4BB40A9252F.jpg,o0PsoHq+jYyKfQPeIfSnKQ==,US,,1513210908 153194467,153205218,2017-12-14 00:23:12,I stopped putting things up my butt,,Anonymous,,,US,,1513210992 153194467,153205455,2017-12-14 00:26:16,">>153204767 just tell yourself you are going to stop right now, see how many hours you can last, then try to make a day, then 2, etc. You only fail when you stop trying. >>153205218 gjdm",,Anonymous,,,US,,1513211176 153194467,153205725,2017-12-14 00:29:31,"Happiest day of my life Glad to see you lads again I started working out at home, no weights just pushups, plamks, crunches, lunges, jumping jacks But God it feels so good",,Anonymous,,,US,,1513211371 153194467,153205800,2017-12-14 00:30:26,">>153205725 wtf are you me? why does it feel so good?",,Anonymous,,,US,,1513211426 153194467,153205801,2017-12-14 00:30:26,">>153205725 Good anon. Do pull-ups too and super mans",,Anonymous,,,US,,1513211426 153194467,153205848,2017-12-14 00:31:07,">>153205800 It feels good because it’s good",,Anonymous,,,US,,1513211467 153194467,153205893,2017-12-14 00:31:37,">>153194467 Things got to me in particular today and I told my coworkers I have lost the point and wish I was dead.",,Anonymous,true story knew.png,78QFTfnJM1o3kv2cOIM+jA==,CA,,1513211497 153194467,153206157,2017-12-14 00:35:01,">>153205800 >are you me? No >why does it feel so good? I know that I'm treating my body right >>153205801 I want to get a bar to do pull-ups on, definitely my next step",,Anonymous,,,US,,1513211701 153194467,153206196,2017-12-14 00:35:29,">>153205893 Why would you tell coworkers that....",,Anonymous,,,US,,1513211729 153194467,153206254,2017-12-14 00:36:10,">>153206157 It’s worth it anon best body workout",,Anonymous,,,US,,1513211770 153194467,153206478,2017-12-14 00:38:46,">>153205455 I can go a week. I don’t know how much its “not trying” because i feel like im still trying. I just start playing these weird mind games with myself to rationalize it all. Eventually i just cave in to myself. I need to figure that bit out there",,Anonymous,,,US,,1513211926 153194467,153206522,2017-12-14 00:39:12,">>153206196 In 2017 autism has overtaken maple syrup as Canada's main export with countless domestic uses.",,Anonymous,,,AU,,1513211952 153194467,153206546,2017-12-14 00:39:29,">>153206196 Because it's true. It slipped out in the heat of the moment, but ... I got nothin.",,Anonymous,,,CA,,1513211969 153194467,153206667,2017-12-14 00:41:05,">>153206478 it takes 3 weeks to break the physical need for them, just muster you willpower to make it 8 days next time and then cave, then 9, etc and eventually you will get there",,Anonymous,,,US,,1513212065 153194467,153206801,2017-12-14 00:42:49,">>153206478 You think too much Use rubberband Think about other things Get out Work Play Exercise Use your time And when you have time to think, control it Get a rubberband and wear it on your wrist Everytime you start thinking sexuallly SNAP yourself with it Classical conditioning: you will create a subconscious aversion to the cause of the pain: sexual thoughts",,Anonymous,,,US,,1513212169 153194467,153206938,2017-12-14 00:44:30,">>153206667 Yeah, its ultimately a willpower thing. Gotta raise my willpower stat Thanks /sig/anon >u da reel mvp",,Anonymous,,,US,,1513212270 153194467,153207074,2017-12-14 00:46:11,">>153206938 youre welcome goodluck",,Anonymous,,,US,,1513212371 153194467,153207141,2017-12-14 00:47:05,">>153204354 No limit. Too many restricteds, (typically only pistols, but AR15s and short barreled semi-autos are on the list,) and the RCMP will phone you up. Maybe even come for an inspection if they care enough to. Long guns of any type are unregistered, and once they hit the used market pretty much untraceable. >>153204789 I guess that is kinda the crux of the issue. Right now yeah, I could use the space, and I know people who would take (at least,) decent care of them. I could sell all my milsurps, slav guns, and chinkshit and not feel bad. Especially because I could probably get $700 for my K31 without even selling the ammo with it even though it's a beat up old thing.",,Anonymous,,,CA,,1513212425 153194467,153207259,2017-12-14 00:48:41,">>153206546 Take vitamin D fish oil and zinc. List three things you’re grateful for everyday. Meditate ten minutes a day. Do some pushups everyday. Solved",,Anonymous,,,US,,1513212521 153194467,153207377,2017-12-14 00:50:04,">>153207141 Seems like you got it figured out.",,Anonymous,,,US,,1513212604 153194467,153207427,2017-12-14 00:50:49,">>153194467 in this order : 1) i saved every pol infographic/screenshot from the redpill thread. 2) started memorising them all. 3) stuck them on a memory card 4) which was then enclosed in a christmas card to my future father in law who i fucking hate, and has lived the most sheltered ""i only listen to propaganda news"" life.",,Anonymous,,,GB,,1513212649 153194467,153207445,2017-12-14 00:51:01,">>153194467 I miss when NatSoc and /SIG/ threads were combined. Fascism is giving me a point to life, a reason to struggle. I don't why, but I just didn't care about myself. Struggling for a better 'me' seemed pointless, but struggling for a better 'us' seemed much for fulfilling.",,Anonymous,,,CA,,1513212661 153194467,153207606,2017-12-14 00:53:19,">>153207377 Maybe yeah, I think it helps seeing it out in writing.",,Anonymous,,,CA,,1513212799 153194467,153207726,2017-12-14 00:55:05,">>153207427 Awesome if true",,Anonymous,,,US,,1513212905 153194467,153208097,2017-12-14 01:00:00,">>153207259 Perhaps diet makes a difference. I am eating my dinner of sausage and steamed rice now. Mum died earlier this year but Dad is still there. Being ""on the right side of the grass"" means there's time to turn shit around. I try to stay positive but I haven't made it through a day without losing it in months. Work is physical so it's kind of like pushups? I don't know. Anyways thanks for your reply.",,Anonymous,,,CA,,1513213200 153194467,153208123,2017-12-14 01:00:23,">>153207427 you da man",,Anonymous,,,US,,1513213223 153194467,153208388,2017-12-14 01:04:16,">>153207445 Idk what happened to the nsig",,Anonymous,,,US,,1513213456 153194467,153208485,2017-12-14 01:05:34,">>153208097 Sorry to hear about your mom anon. Things will get better in time. It’s sucks but be patient. And I mean exercise not just physical whatevers. No prob I’m here to help anons",,Anonymous,,,US,,1513213534 153194467,153209092,2017-12-14 01:13:21,">>153194467 Didn't there used to be a pastebin for information?",,Anonymous,,,US,,1513214001 153194467,153209321,2017-12-14 01:15:54,">>153208485 Well with dinner done it's off to bed and up early to try again tomorrow. Thanks again for the ear and sorry if i killed the thread.",,Anonymous,,,CA,,1513214154 153194467,153209747,2017-12-14 01:21:03,What is the most /Sig/ university major?,,Anonymous,MosleyWojak.jpg,GD94xlXS0VEHyLZxEXwo8Q==,AU,,1513214463 153194467,153209855,2017-12-14 01:22:09,">>153209747 prelaw, then law school, then ada, then politician, then president. Make us proud anon.",,Anonymous,,,US,,1513214529 153194467,153210002,2017-12-14 01:23:53,">>153209747 Engineering. Work that discipline, serve your people. Make your world more beautiful",,Anonymous,,,CA,,1513214633 153194467,153210102,2017-12-14 01:25:15,">>153209092 You need one?",,Anonymous,,,US,,1513214715 153194467,153210214,2017-12-14 01:26:37,">>153209321 What? You didn’t kill it good luck anon, things will get better",,Anonymous,,,US,,1513214797 153194467,153210280,2017-12-14 01:27:18,">>153209747 This >>153209855",,Anonymous,,,US,,1513214838 153194467,153211846,2017-12-14 01:48:25,bump,,Anonymous,,,US,,1513216105 153194467,153212022,2017-12-14 01:51:11,">>153210102 If you could direct me I'd be grateful.",,Anonymous,,,US,,1513216271 153194467,153212188,2017-12-14 01:53:18,">>153212022 https://pastebin.com/mKbHxQLq",,Anonymous,,,US,,1513216398 153194467,153212773,2017-12-14 02:01:18,">>153212188 Thank you",,Anonymous,,,US,,1513216878 153194467,153212980,2017-12-14 02:04:14,">>153208388 >Idk what happened to the nsig >88 Kek always gives me hope.",,Anonymous,,,CA,,1513217054 153194467,153213959,2017-12-14 02:17:37,">>153209747 Either politics/law or something in STEM. Maybe American History if you become a professor or something.",,Anonymous,,,US,,1513217857 153194467,153214199,2017-12-14 02:21:09,"Been battling depression since my ex girlfriend accused me of raping her and ruined all my friendships. Had to miss a semester of college off, and i honestly was slipping this semester too but i turned it around. Only going to fail one class (comp sci 270) so hey, could be worse. Two finals left. Hopefully i can just get C's and move on.",,Anonymous,,,US,,1513218069 153194467,153216493,2017-12-14 02:57:08,">>153201037 you sound like you think in english",,Anonymous,,,AR,,1513220228 153246826,153246826,2017-12-14 10:55:23,"What have you done to improve yourself today /pol/? Discord: Xu6cSKj",/SIG/ Self Improvement General,Anonymous,sig pic.png,QS5AYrLXNe2eInnlfQHAVA==,,,1513248923 153246826,153246978,2017-12-14 10:56:56,"Fuck off degenerates weebs. >>>/trash/",,Anonymous,,,IL,,1513249016 153246826,153247009,2017-12-14 10:57:20,">>153246826 if you don't have a fruit tree on your property then what are you doing?",,Anonymous,,,,,1513249040 153246826,153247048,2017-12-14 10:57:48,,,Anonymous,,,,,1513249068 153246826,153247065,2017-12-14 10:57:58,">>153246978 why are kikes so disgusting",,Anonymous,,,,,1513249078 153246826,153247650,2017-12-14 11:04:31,">>153247009 Living in a literal fire and brimstone 120 degree desert.",,Anonymous,,,US,,1513249471 153246826,153248138,2017-12-14 11:09:57,">>153247650 Phx? If so its a sub tropical desert. Fruit trees grow here. You just have to pick the right ones. My job. This could be a jungle with the right work.",,Anonymous,,,,,1513249797 153259898,153259898,2017-12-14 12:52:08,"Join the telegram group edition https://t.me/SelfImprovementGeneral It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/sig/-Self Improvement General,Anonymous,2-copy.jpg,kTWB8lg9d+0tARy22tZDbw==,,,1513255928 153259898,153260002,2017-12-14 12:52:54,">>153259898 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,,,1513255974 153259898,153260037,2017-12-14 12:53:14,">>153260002 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,,,1513255994 153259898,153260151,2017-12-14 12:54:07,">>153260037 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,,,1513256047 153259898,153260364,2017-12-14 12:55:38,">>153260151 I recommend writing a short essay on your current life goals and aspirations. It gives you more of a clear purpose or direction.",,Anonymous,,,,,1513256138 153292886,153292886,2017-12-14 17:07:29,"What have you done to improve yourself today /pol/? I'm heading out in a few hours to continue my martial training because it is important to know how to fight if we are to weather the coming storm.",/SIG/ Self Improvement General,Anonymous,SelfImprovementGeneralFull.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1513271249 153292886,153293807,2017-12-14 17:15:54,">>153292886 Continued reading books, currently learning more about economics (mainly monetary) and persuasion by Cialdini. Continued Nofap another day Practised the piano for 45 minutes Worked well for university",,Anonymous,,,BE,,1513271754 153292886,153294067,2017-12-14 17:18:21,"NOTHING fully blackpilled for a whole week now, in dire need of inspiration.",,Anonymous,,,CZ,,1513271901 153292886,153294221,2017-12-14 17:19:55,">>153294067 I have found reading old history helps with that. Find some books and read up on what your people have achieved throughout their history.",,Anonymous,,,US,,1513271995 153292886,153294690,2017-12-14 17:24:20,">>153294221 Don't know, that can be even more depressing.",,Anonymous,,,IT,,1513272260 153292886,153295252,2017-12-14 17:30:26,">>153294221 Ive been down that road before but we have never in history faced the onslaught we are right now, every facet of modern technology is being levered against the population and its only going in one direction. All is far from lost of course, for now my country is being spared cultural enrichment but the enemy has trillions of dollars, armies, the whole of the media under control, the minds of most young people, full control over the finances of everyone. Even for people looking to stand alone they have given us the tools to escape and ignore it all (vidya, drugs, cheap fast food), its all so tempting. People not looking to give up on society struggle to get well paying jobs to buy their freedom. Fuck I'm pessimistic and I'm in a 99% country where the fucking government WANTS us to buy guns, I just see whats coming down the road. I need inspiration bad.",,Anonymous,,,CZ,,1513272626 153292886,153295387,2017-12-14 17:31:41,">>153292886 Studied a bit in my spare time, consistently improving at the gym but besides that a slow day. Slowly making plans with fiancee for the future.",,Anonymous,1434228971285.jpg,mAJAWeCW4sQ/2feTD1BB/A==,GB,,1513272701 153292886,153296057,2017-12-14 17:37:50,">>153292886 bump",,Anonymous,,,DE,,1513273070 153292886,153296177,2017-12-14 17:38:57,Worked out again,,Anonymous,Feels good man.jpg,k1ywpcgbJZuYO6pivAAM7A==,US,,1513273137 153292886,153296194,2017-12-14 17:39:04,">>153295252 That's what makes it all the more imperative that we make the effort to improve ourselves at this moment in time anon. We're going to need all hands on deck, but we can make it through this and come out the other side the strongest we've ever been. It will be the dawning of a new age.",,Anonymous,1506230319791.jpg,6Y4Ei3ga2vD5u0zo6Z+iVQ==,US,,1513273144 153292886,153296372,2017-12-14 17:40:37,"Getting my sleep shedule in order as a first step. By now I have reached a point, where my mind is saying ""Enough is enough!"" From tomorrow on I will work as hard as I can. Good night, lads.",,Anonymous,DP9bJApW4AALWzK.jpg,VL119rslImzyE3A/u+4BAw==,DE,,1513273237 153292886,153296954,2017-12-14 17:46:08,"Current discord: Xu6cSKj I am currently coordinating German lessons and something related to /fit/ and diet. Already have confirmed leads from other projects just coordinating a schedule at this point.",,Anonymous,,,,,1513273568 153292886,153297070,2017-12-14 17:47:12,">>153292886 You know working out pretty intense lately, planning on losing even more weight then i already have",,Anonymous,,,BE,,1513273632 153292886,153297592,2017-12-14 17:52:01,">>153296194 Something has got to give soon, the thought of mentally fighting this for another 20+ years before change just makes me want to tune out even more. Thats something we never talk about on here, whatever ideological battles are fought online might take decades to have any effect. One thing I do take comfort in is the liberal agenda being accelerated this past few years, they wouldnt do that unless they were scared about something, as they must have known they failed to condition the population into accepting it.",,Anonymous,,,CZ,,1513273921 153292886,153297724,2017-12-14 17:53:02,"Wasn't able to respond to last night's thread because it had expired by the time I got to the tab, but there was one anon in here that was constantly preaching positivity to a bunch of people who shared their problems, and I wanted to say it brightened my day. Keep doing you.",,Anonymous,,,CA,,1513273982 153292886,153298567,2017-12-14 18:00:31,">>153292886 I went to the gym today and yesterday did you?",,Anonymous,,,CH,,1513274431 153292886,153298750,2017-12-14 18:02:01,">>153296372 >tomorrow its always tomorrow start working harder NOW. sleep schedule I tried to fix too but it didn't do shit. work and exhaustion will automatically fix sleep schedule",,Anonymous,,,CH,,1513274521 153292886,153298969,2017-12-14 18:03:51,">>153292886 https://www.youtube.com/user/RealMenRealStyle It's normie-tier, but I have to admit, I Learned a lot about clothing and presentation from this channel.",,Anonymous,,,,,1513274631 153292886,153299207,2017-12-14 18:05:50,/pol/ help me I have little motivation to work and tasks that should take a minute take me 30 mins or an hour and I often put things off please shit on me and tell me how to get some discipline,,Anonymous,,,US,,1513274750 153292886,153299582,2017-12-14 18:08:56,">>153299207 what tasks are they",,Anonymous,,,AU,,1513274936 153292886,153299809,2017-12-14 18:10:51,">>153299207 Have you tried getting into running or at least walking a few times a week? It does wonders for your mood and motivation in general.",,Anonymous,hard at work.gif,cgWLgewjzfEjA7w9zMQiFw==,,,1513275051 153292886,153299813,2017-12-14 18:10:54,">>153299207 Ive tried to depend on motivation a fuckton of time and it just doesnt work reliably try to see yourself like the player character in a video game. an alternative way to describe it is a ""super consciousness"". you dont want to do something? you feel like shit, low energy? you just wanna procrastinate and waste your time? that's okay. you do what you should do anyway. you 'detach' yourself from your body and just focus on controlling your body it works surprisingly well for me. when I feel like shit and am dead tired and don't wanna go to the gym after a long day I dont try to energize myself or change how I feel. I just accept and ignore it and go anyway. and you will be surprised how well things will turn out. men perform best when under stress",,Anonymous,,,CH,,1513275054 153292886,153299832,2017-12-14 18:11:03,">>153299582 Entrepreneurship - making phone calls and emails, scheduling appointments etc. And also smaller stuff like getting a car wash or cleaning my bathroom I just have little motivation",,Anonymous,,,US,,1513275063 153292886,153299847,2017-12-14 18:11:08,">>153299207 Do you keep an honest to god to-do list yet anon? It's helped me immensely. Just write down the things you need to accomplish for the day and at night go through and mark what you completed and what you failed. Specifically write ""FAILED"" next to the things you didn't do. Over time that will aggravate you while seeing ""COMPLETED"" next to the things you accomplished will give you warm fuzzy feelings. This creates a system of incentives, however trivial, that will spurn you to greater achievement. Or at least it did for me and I hope it does for you.",,Anonymous,1504559656690.jpg,U3uBbYdSfnCxeELvg7BOBg==,US,,1513275068 153292886,153299849,2017-12-14 18:11:09,">>153299207 grow some fucking nut and just do what you need to do. the more you exert your will power the larger your tank will become and doing things you dont ""feel"" like will become easier",,Anonymous,,,CA,,1513275069 153292886,153299926,2017-12-14 18:11:46,">>153299809 I hurt my knee really badly, I'm at physical therapy for it and have gotten back into lifting at least 4 times per week",,Anonymous,,,US,,1513275106 153292886,153300084,2017-12-14 18:13:16,">>153292886 Today I'm going to go to the grocery to buy food for two white kids I raise to continue our future. Then I will do 200 push ups and some lifts after dinner.",,Anonymous,,,US,,1513275196 153292886,153300142,2017-12-14 18:13:53,">>153299847 To-do list should help me. Thanks anon.",,Anonymous,,,US,,1513275233 153292886,153300445,2017-12-14 18:16:39,">>153297592 Based Czechbro, don't kill yourself.",,Anonymous,1461687946384s.jpg,6+EbVk/ZDz93UdDqPf62Tg==,AU,,1513275399 153292886,153300464,2017-12-14 18:16:50,">>153300142 Bonus points if you keep it as a .txt file, in which case it doubles as a rough catalog of what you've done over the course of a year, which can be handy to have once in a blue moon.",,Anonymous,1500221321133.jpg,jrpaVCfslbUfno3IDqEFHg==,US,,1513275410 153292886,153300505,2017-12-14 18:17:12,"I've learned about MVVM design pattern today, tough as fuck to get to know it. Also went to gym",,Anonymous,,,NL,,1513275432 153292886,153300568,2017-12-14 18:17:40,">>153299832 Think about their purpose. Why are you making the calls? Why are you cleaning the bathroom? Think about the awards/results Also there's a moral obligation It's up to you to take care of yourself",,Anonymous,,,US,,1513275460 153292886,153300569,2017-12-14 18:17:40,">>153300084 >Today I'm going to go to the grocery to buy food for two white kids I raise You adopted? Can you elaborate? That's a great commitment.",,Anonymous,,,GB,,1513275460 153292886,153300690,2017-12-14 18:18:39,">>153292886 Jerked off to anime and shitposted all day so far. I feel bad for wage cucks slaving away for pennies while their boss profits.",,Anonymous,,,US,,1513275519 153292886,153300711,2017-12-14 18:18:54,">>153300464 Where is that painting from",,Anonymous,,,NL,,1513275534 153292886,153300779,2017-12-14 18:19:30,">>153300568 >Think about their purpose. I think thats my problem.. What is my purpose? Who am I supposed to be? What difference does it make if i clean my bathroom or just die? Im struggling with who I want to be as a person, i kind of dont know.. im 24 btw",,Anonymous,,,US,,1513275570 153292886,153300857,2017-12-14 18:20:00,">>153292886 Going to gym 5X per week. Went back to writing my shitty literature... Still trying to get a job... Haven't heroed yet.... I guess thats all",,Anonymous,,,BR,,1513275600 153292886,153300960,2017-12-14 18:20:50,i used to brush my teeth maybe 5 times a week at most for most of my life except for the last two months i have been brushing twice a day and all of my teeth are getting whiter and my smile looks better,,Anonymous,1506749304906.png,TQNFk2LWLmV03RbSDiKSyw==,AU,,1513275650 153292886,153300975,2017-12-14 18:20:58,"WHATEVER YOU GUYS DO, DON'T TURN ON THE PC RIGHT AFTER WAKING UP TOMORROW AND START THE DAY WITH SOMETHING PRODUCTIVE",,Anonymous,,,RO,,1513275658 153292886,153301108,2017-12-14 18:21:57,">>153300960 lol I developed good dental habits after coming back from college with 10 cavities",,Anonymous,,,US,,1513275717 153292886,153301326,2017-12-14 18:23:56,">>153298750 This. You don't fix sleep schedule. It fixes itself when you work on your productivity.",,Anonymous,,,US,,1513275836 153292886,153301390,2017-12-14 18:24:28,"You don't need to do weightlifting. Just do physical labor as a hobby if you don't do it to make money. Doesn't matter what type. Don't do drugs, alcohol or cigarettes. Exercise daily. Sit properly. Also, move out of digusting cities with polluted atmosphere and live on the countryside. Not much else to it. Pic is me",,Anonymous,IMG_929291.jpg,pczWNi3d2pH+IlB7Jq6ZWA==,NL,,1513275868 153292886,153301404,2017-12-14 18:24:36,">>153299847 Can confirm this works. I would add that you should have a daily throwaway to do list and also one long term life goals to do list that you occasionally update.",,Anonymous,,,GB,,1513275876 153292886,153301494,2017-12-14 18:25:15,Completed a week of nofap. Been difficult but awesome and refreshing and doing that much better at work. Triggers come and go but I'm stuck to my vow of total hardmode/monk mode. Feels good man and I feel masculine and confident as fuck.,,Anonymous,,,US,,1513275915 153292886,153301564,2017-12-14 18:25:48,">>153300975 This Meditate/stretch/pray EAT HEALTHY",,Anonymous,,,US,,1513275948 153292886,153301567,2017-12-14 18:25:49,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,1513111861093.jpg,95sum3P9lP09p+Z5jTCpUg==,US,,1513275949 153292886,153301633,2017-12-14 18:26:20,">>153292886 How to change my life, /sig/? I don't watch porn, I exercise almost regulary, I do cold showers everyday and all that stuff. But I still wanna kill myself. What do?",,Anonymous,,,RU,,1513275980 153292886,153301637,2017-12-14 18:26:27,">>153301390 Are you Mike Pence's lost younger twin brother?",,Anonymous,,,US,,1513275987 153292886,153301683,2017-12-14 18:26:54,">>153292886 I'm doing PSMF for one day. No calories but whey.",,Anonymous,,,US,,1513276014 153292886,153301695,2017-12-14 18:26:58,">>153301390 Mike pence what are you doing in the Netherlands my dude",,Anonymous,,,AU,,1513276018 153292886,153301697,2017-12-14 18:27:00,"Went to the gym and worked out my back >ran for 15-20 min warmup before >ate 30-40 grams of protein after workout >getting ready for taking back our countryvand our future >feels good man",,Anonymous,1511717913212.jpg,fasVXDoazilNEIQe8l+U+Q==,,,1513276020 153292886,153301711,2017-12-14 18:27:07,">>153301633 what do you want to do with your life?",,Anonymous,,,US,,1513276027 153292886,153301736,2017-12-14 18:27:21,"I talked to a military recruiter. He was hesitant due to my age (32) but after he saw my ASVAB scores he said that if I could get off of my anxiety meds for a year and lose ~100 lbs (I'm like 270) then he would get me in. So my first step is to quit smoking. No way I'll be able to run without doing that. Haven't had a cigarette in two weeks, feeling like shit, but happy that I'm sticking to it. Any advice on where to go from there? Obviously dietary changes are in order too, I mean beyond that.",,Anonymous,1474863058345.png,uqD6+6TS7WoICL3ceFivOQ==,US,,1513276041 153292886,153301750,2017-12-14 18:27:26,">>153301567 >red meat >red pilled Nah nigga nah. Stop eating cows.",,Anonymous,,,US,,1513276046 153292886,153301911,2017-12-14 18:28:45,">>153301633 Try to help another people. There's always a little we can teach or share And you always end up earning more than you spent",,Anonymous,,,BR,,1513276125 153292886,153301963,2017-12-14 18:29:14,">>153301637 >>153301695 Like I said, don't do drugs",,Anonymous,Mike Pence young.png,uHPLNMr2onjAoIfFe9Spgg==,NL,,1513276154 153292886,153301977,2017-12-14 18:29:24,">>153301567 this whole eggs and red meat are the 2 best food sources to increase test. this is why vegans are all low test soyboys",,Anonymous,,,CH,,1513276164 153292886,153301979,2017-12-14 18:29:23,">>153301750 why do you say that? >>153301697 good job anon >>153301736 start walking 5+ miles a day and eating nothing but steak and eggs",,Anonymous,,,US,,1513276163 153292886,153301985,2017-12-14 18:29:25,">>153301567 Meat eating is literally nigger behavior, the only meat eating that will be tolerated is animals killed for population control such as deer and kangaroos",,Anonymous,,,AU,,1513276165 153292886,153302012,2017-12-14 18:29:40,">>153301390 You look like a goober",,Anonymous,,,US,,1513276180 153292886,153302039,2017-12-14 18:29:51,">>153301736 Wait can you still join military at that age? I'm 29 and been thinking about. I right now work as IT Server engineer and been thinking about joining the navy/af as part of its IT team.",,Anonymous,,,US,,1513276191 153292886,153302061,2017-12-14 18:30:01,">>153292886 Read a bit that's it",,Anonymous,,,FI,,1513276201 153292886,153302078,2017-12-14 18:30:12,">>153301736 I'm 6'2 160 lbs so I know about being skinny, lol just don't eat too much and healthy things can be tasty too, like fruit smoothies in the morning. Peanut butter and apple is a go to snack for me. If you operate at a caloric deficit you will lose weight.",,Anonymous,,,US,,1513276212 153292886,153302143,2017-12-14 18:30:45,">>153301979 Red meat is strongly linked with heart diseases. Look it up.",,Anonymous,,,US,,1513276245 153292886,153302146,2017-12-14 18:30:47,whats up with this cold shower meme,,Anonymous,,,,,1513276247 153292886,153302160,2017-12-14 18:30:54,">up at 5, asleep by ten every night >trying to do some extra reading >fixed my back and been working out with a focus on posture >super focused on these exams. only 3 semesters of engineering left >pretty stressed desu one day i dream of owning my own property.",,Anonymous,1497322984046.jpg,o9sqN63FRkZ+m4WAb9DmXA==,US,,1513276254 153292886,153302266,2017-12-14 18:31:49,Just got ready for work. Time to go make some money. Saving to move out of the city to a rural area.,,Anonymous,,,US,,1513276309 153292886,153302274,2017-12-14 18:31:52,">>153300975 This is a great tip!",,Anonymous,,,SE,,1513276312 153292886,153302430,2017-12-14 18:33:12,">>153301736 > Any advice on where to go from there? no. if youre serious about enlisting youll lose the weight and get off those nerd meds. and even those meds might dq you",,Anonymous,,,US,,1513276392 153292886,153302460,2017-12-14 18:33:23,">>153301985 are you a vegan? are you happy with your life? >>153302039 you can join the army and air force until 35 >>153302143 link a study that isnt financed by vegans special interests please. All my levels are better than normal, have you even gotten yours tested? >>153302146 self control + brown fat production >>153302160 keep up the good work anon >>153302266 good luck",,Anonymous,,,US,,1513276403 153292886,153302464,2017-12-14 18:33:24,">>153292886 Finished another graduate school app. flirted with the girl I want to marry. Took a final, only one more to go! Going to study and play soccer tonight. Manere Fortis Perfer",,Anonymous,,,US,,1513276404 153292886,153302528,2017-12-14 18:33:58,">>153302039 theres a waiver for everything mong",,Anonymous,,,US,,1513276438 153292886,153302541,2017-12-14 18:34:06,">>153301736 As obvious as this might sound, google every single fucking thing related to your diet. It seems like a lot of info to take in at first, but I got used to it in a month or two. Now I can tell more or less if I've had too much/too little calories and what is good for me just with a quick glance. Also something I should have realised sooner is that you should stay in starvation mode as much as possible, yet still get enough nutrients. Thats why eating in 9-12 hour windows is a great idea. Also how did you stop smoking? My record so far is 2 days.",,Anonymous,,,GB,,1513276446 153292886,153302573,2017-12-14 18:34:20,">>153301979 Thanks, I am doing my part to help get this race war going",,Anonymous,1511472211827.jpg,PgiSI/TEYt2N74UASa/j7Q==,,,1513276460 153292886,153302661,2017-12-14 18:35:06,">>153301711 I don't know. Learn how to accept responsibility and change my negative personal traits I guess. But whenever I try to do this(like apply for a job)there is always some ""switch"" inside my mind that makes me feel very depressed and I always fail at my tasks and that's kills me alot more >>153301911 Maybe. But I don't even want to be around people most of the time.",,Anonymous,,,RU,,1513276506 153292886,153302774,2017-12-14 18:36:09,">>153302039 You can join up to like age 35 in Army, Navy and Chair Force. Your physical requirements go down, even. >>153301979 >walking in the cards as soon as my withdrawal symptoms are gone. Right now it's all I can do to spend time with my family and go to work without going full high-score seeker. >steak and eggs too much protein gives me the sulfur burps :^( >>153302078 I honestly don't eat a whole lot, two fried eggs with whole grain toast in the morning, some sort of meat veggie and rice stir fry for lunch, and whatever my wife makes me for dinner, I usually eat about the same serving size as my kids. I really, really hate fruit though. >>153302430 >even those meds might dq you I'm still worried about that but he said he'd sign a waiver if that makes any difference. >>153302541 Good advice, I'll google everything I'm putting into my body. >how did you stop smoking? I finished a pack and didn't buy another one. When I get pissy I hit things and yell.",,Anonymous,,,US,,1513276569 153292886,153302786,2017-12-14 18:36:13,">>153292886 Graduated Army basic training today. God's speed, anons.",,Anonymous,,,US,,1513276573 153292886,153302823,2017-12-14 18:36:34,">>153301911 This. Yesterday I was playing pool at the bar and around closing time some drunk people needed a ride home. Called them an Uber and paid for it. Stuck around and made sure they got home safe. Being a decent person can get you somewhere in life. Got me a better job.",,Anonymous,,,US,,1513276594 153292886,153302878,2017-12-14 18:36:59,">>153302460 thank bud",,Anonymous,,,US,,1513276619 153292886,153302957,2017-12-14 18:37:37,">>153292886 I'm writing a book that will teach a lot of people something difficult the easy way. I am thus promptly returning to the aforementioned. I also realized today that female fictional characters who present a heartwarming image and make you want a girl like that for yourself are completely unrealistic. Women would need to be hybrids of female physiques and male sensibilities... but retaining the female mannerisms all the while. It's a lie and I'm ashamed of not having internalized this truth for most of the 28 years that I've been on this earth.",,Anonymous,,,PL,,1513276657 153292886,153302991,2017-12-14 18:37:55,">>153301567 Needs more eggs",,Anonymous,Aku.png,/03Zg6LP1+LJkfn8LTCo1g==,,,1513276675 153292886,153303026,2017-12-14 18:38:15,"I hate being a single parent, /pol/. I hate it so fucking much.",,Anonymous,1483710439418.gif,qZEQUCJYL1DjIxsjik/Ilg==,US,,1513276695 153292886,153303060,2017-12-14 18:38:28,">>153302661 if you are psyching yourself out, then stop thinking about it and just do it. If you force yourself into uncomfortable situations, youll eventually get the hang of it >>153302774 youre not going to make it with that attitude, sorry anon you dont really want help",,Anonymous,,,US,,1513276708 153292886,153303071,2017-12-14 18:38:32,">>153293807 Nice, keep it up.",,Anonymous,,,US,,1513276712 153292886,153303100,2017-12-14 18:38:44,">>153303026 so get married",,Anonymous,,,US,,1513276724 153292886,153303159,2017-12-14 18:39:11,If anyone wants advice about high school/college I’m a senior about to graduate and Id love to give advice or words of encouragement,,Anonymous,,,US,,1513276751 153292886,153303160,2017-12-14 18:39:11,">>153302957 Also, Reddit sucks partly because gurlz post there.",,Anonymous,,,PL,,1513276751 153292886,153303162,2017-12-14 18:39:12,">What have you done to improve yourself today /pol/? Studied Hiragana for about 2 hours, then remembered I will never be able to learn Japanese.",,Anonymous,,,US,,1513276752 153292886,153303183,2017-12-14 18:39:23,"I've been feeling pretty good lately, stopped eating shit and generally controlling my diet. Got invited over to Netflix and chill tonight by a 7/10 but decided to decline, because I need to get a goodnight sleep. Feels good, 30 days of nofap.",,Anonymous,,,ES,,1513276763 153292886,153303205,2017-12-14 18:39:35,">>153303060 Eat my melted shit.",,Anonymous,,,US,,1513276775 153292886,153303400,2017-12-14 18:40:59,">>153303162 sure you can, i believe in you >>153303183 well done anon, keep up the good work >>153303205 all you are doing is making excuses to everyone advice, like youve been doing your whole life. You dont want it bad enough.",,Anonymous,,,US,,1513276859 153292886,153303459,2017-12-14 18:41:29,">>153303026 Being a single parent is hard, there's no denying that. I hope you will succeed, for both you and the child. The next generation needs strong parents.",,Anonymous,,,US,,1513276889 153292886,153303483,2017-12-14 18:41:39,">>153303183 Don't wait too long if she's cool. She will find someone else. If she's a cunt, then don't waste your time. Sleep well so you can work hard and make a good life for yourself.",,Anonymous,,,US,,1513276899 153292886,153303547,2017-12-14 18:41:59,">>153303026 Burn the coal pay the toal, drill the oil pay the toil. >desu hope u didn't make that mistake",,Anonymous,1511217870933.png,MkMKOTx5RXX6jRdb1hyC3Q==,,,1513276919 153292886,153303600,2017-12-14 18:42:21,">>153303400 >excuses but anon, too much protein DOES give me the sulfur burps. Have you ever had them? It's horrible.",,Anonymous,,,US,,1513276941 153292886,153303734,2017-12-14 18:43:21,What is wrong with you larpers?,,Anonymous,oDKTcbB.png,APAUL8pPtFvZSdIrNngO3A==,,,1513277001 153292886,153303746,2017-12-14 18:43:30,">>153302661 Yeah... You have unprocessed trauma or repressed regret or an unmourned loss. When you try to zero in on a task, the feelz flood in and they don't feel good. If you smoke pot, I recommend getting high as a kite on it ALONE and ruminate a little. You just have to be careful to not overdo it and turn it into a habit. If you don't smoke pot, I don't know what to tell you. Just know that you're running from something. Okay, now I'm out of here.",,Anonymous,,,PL,,1513277010 153292886,153303760,2017-12-14 18:43:35,">>153303100 ishygddt",,Anonymous,,,US,,1513277015 153292886,153303971,2017-12-14 18:45:14,">>153303600 i dont believe you >>153303734 quiet a bit, thats why they are improving >>153303760 why not?",,Anonymous,,,US,,1513277114 153292886,153304013,2017-12-14 18:45:35,">>153292886 Stopped drinking altogether for a week now, first time since finally admitting I'm a real alcoholic.",,Anonymous,no-alcohol-sign-drinking-alcohol-is-forbidden-icon-vector-13820323.jpg,MhZLadV4JtboX8iINL95Gw==,NL,,1513277135 153292886,153304060,2017-12-14 18:46:01,">>153304013 good job anon, im proud of you",,Anonymous,,,US,,1513277161 153292886,153304082,2017-12-14 18:46:11,">>153303459 thanks breh",,Anonymous,,,US,,1513277171 153292886,153304098,2017-12-14 18:46:17,">>153303971 >thats why they are improving You don't even have to read a 1/3 of this thread to know that isn't true.",,Anonymous,,,,,1513277177 153292886,153304205,2017-12-14 18:47:05,">>153303547 I'm a dude. Kid is white.",,Anonymous,,,US,,1513277225 153292886,153304274,2017-12-14 18:47:44,">>153304098 true, most are in the testing phase and are looking for some encouragement or people to talk through there plans with, some seem hell bent on just complaining about their lot in life, but its better than not doing anything",,Anonymous,,,US,,1513277264 153292886,153304408,2017-12-14 18:48:51,">>153304274 >but its better than not doing anything More self destructive behaviour is better than less self destructive behaviour? Get off your high horse, you fight right in with those retards.",,Anonymous,,,,,1513277331 153292886,153304422,2017-12-14 18:48:56,My Tig welding looks like dog shit. Anyone got any advice?,,Anonymous,IMG_20171129_175311.jpg,bi1MsfnMLAQ8CCBStERZ+Q==,US,,1513277336 153292886,153304469,2017-12-14 18:49:15,">>153304274 >>153304408 fit*",,Anonymous,,,,,1513277355 153292886,153304476,2017-12-14 18:49:18,">>153302460 So all studies showing red meat consumption being bad for you is vegan propane? US consumes the most beef and the no 1 killer here just happens to be heart disease and cancer. Red meat free countries like India, despite being overpopulated, have way less deaths due to heart disease. Americans are fucking up somewhere.",,Anonymous,,,US,,1513277358 153292886,153304521,2017-12-14 18:49:41,">>153304013 That's Good >>153304205 Hope you and your kid makes it",,Anonymous,,,FI,,1513277381 153292886,153304595,2017-12-14 18:50:17,">>153304060 Thanks anon! It's insane how much you can let an addiction control your life if you don't curb it asap.",,Anonymous,,,NL,,1513277417 153292886,153304622,2017-12-14 18:50:35,">>153304408 thats nice champ, thanks for the bumps >>153304476 thats a false cause and you know it",,Anonymous,,,US,,1513277435 153292886,153304685,2017-12-14 18:51:05,">>153302774 legendary pro tip: if with a waiver never tell anyone you were on them other than your recruiter ive seen peoples bunk cleaned out in actual minutes to admitting that",,Anonymous,,,US,,1513277465 153292886,153304688,2017-12-14 18:51:07,">>153304205 good.",,Anonymous,1511302223493.jpg,ksroNaHeNinHBQFfhlxAyg==,,,1513277467 153292886,153304805,2017-12-14 18:52:05,">>153292886 I kicked alcohol and coffee, and soda is rare. Can't sleep enough to go to the gym with a newborn and two year old though. Diet is still shit tbqh. Still struggling with masturbation.",,Anonymous,screaming inside reflection.jpg,+KIVCWXPbUJ9TVN8FbrTKw==,US,,1513277525 153292886,153304884,2017-12-14 18:52:48,">>153303971 because I've spent six long years rebuilding financially after my kid's whore mother tried to run off with her. never again. I'd rather never get laid again as long as I live, than be in that position again.",,Anonymous,,,US,,1513277568 153292886,153304931,2017-12-14 18:53:12,">>153304805 iktf when bad diet.",,Anonymous,,,US,,1513277592 153292886,153305019,2017-12-14 18:53:58,">>153304595 no problem, just try to figure out why you started in the first place and work on solving that problem >>153304805 dont lose heart, youre going to make it >>153304884 that must have been really hard for you anon, im sorry, but please dont give up on the world, there is still good to be found",,Anonymous,,,US,,1513277638 153292886,153305028,2017-12-14 18:54:02,">>153304013 good job son. any nightmares from the detox period you could share?",,Anonymous,,,US,,1513277642 153292886,153305051,2017-12-14 18:54:13,">>153304884 I've been there dude. Single dad is a lonely lifestyle. Don't have much advice to offer but I can tell you you aren't alone",,Anonymous,,,US,,1513277653 153292886,153305088,2017-12-14 18:54:25,">>153304622 Imagine being this deluded.",,Anonymous,,,,,1513277665 153292886,153305349,2017-12-14 18:56:37,">>153304805 whats wrong with a cup of coffee or two?",,Anonymous,,,US,,1513277797 153292886,153305363,2017-12-14 18:56:44,">>153292886 I have a dozen fruit trees sitting in my garage. Have homemade rich compost and mulch on standby. I’m leaving work early tomorrow (it’s been slow), I’ll get home and plant them. Getting closer to establishing my food forest in my backyard.",,Anonymous,,,US,,1513277804 153292886,153305501,2017-12-14 18:57:48,">>153305363 good job anon, what else is in your forest?",,Anonymous,,,US,,1513277868 153292886,153305512,2017-12-14 18:57:53,">>153304622 Nope. Australia is another country that consumes as much beef per person in States and guess what the no 1 killer there is? Heart disease. If red meat is not causing it, what is? Sugar? Lol",,Anonymous,,,US,,1513277873 153292886,153305590,2017-12-14 18:58:35,">>153304685 Awesome tip thank you. The waiver seriously doesn't protect from that? I thought that's what it was for.",,Anonymous,,,US,,1513277915 153292886,153305642,2017-12-14 18:59:07,">>153304521 thanks man I hope so too",,Anonymous,1475254883645.jpg,UYzBEU3B5vIih+ZnHBOIew==,US,,1513277947 153292886,153305730,2017-12-14 18:59:46,">>153305512 there is a lot more factors than just beef that go into the obesity epidemic that causes heart disease. Its not like its the simple act of eating beef that causes heart disease, if they had gotten overweight eating tofu, the results would be the same.",,Anonymous,,,US,,1513277986 153292886,153305738,2017-12-14 18:59:52,">>153304805 >Still struggling with masturbation Here is some material. I kicked opioids, cigarettes, and both of those were easy (in fact, I intentionally misused my opioid prescription in hopes of abating my sex drive initially--- the withdrawal symptoms were not that bad!) Masturbation/recreational sex was by far the hardest addiction to quit and truth be told, the most damning of any because the negative effects last for 24+ hours after every orgasm. Every time I ejaculate, it feels like I lose 15 IQ points for 24 + hours and my motivation and wakefulness die. And no, it isn't placebo because I never read about ""negative"" side effects from sex and masturbation, in fact, whatever I did read said that masturbation and sex were not only harmless but good for you. I've not masturbated for months and haven't even been thinking sexually. My mind is sharper than it ever has been and I am a much more productive person. Keep on keeping on, you can overcome this. Notice that most people defending it are losers themselves. View this as gravely as you would a hardcore drug addiction because in some capacity, it is worse, given how instinctual the sexual drive is, and divorced from the higher faculties- if you let yourself go, you lose autonomy over yourself and subjugate yourself into a state of constant heteronomy.",,Anonymous,pro nofap.png,Ih12nRuNxJ+f+GGALL0BRw==,US,,1513277992 153292886,153305781,2017-12-14 19:00:12,">>153300711 Looks like Thomas Kinkade cottage porn",,Anonymous,,,NL,,1513278012 153292886,153305840,2017-12-14 19:00:44,">>153305501 Figs, pomegranates, avocado, apples Tomorrow I’m planting olives, loquat and more pomegranates. I was going to wait until the spring, but this winter has been warm- so a rich mix of compost and mulch combined with a warm winter will get them a head start. I need to also fix my rainwater harvesting system, but the importance is lower because we’re not getting rain anytime soon.",,Anonymous,,,US,,1513278044 153292886,153305846,2017-12-14 19:00:45,>>153304805,,Anonymous,western society was founded on abstinence.png,ZHPiPJD5gIga19AkrSe7oQ==,US,,1513278045 153292886,153305961,2017-12-14 19:01:32,">>153304805 This one is very inspirational.",,Anonymous,1509191383457.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1513278092 153292886,153306012,2017-12-14 19:01:56,">>153303060 >If you force yourself into uncomfortable situations, youll eventually get the hang of it I always trying to do this, but eventually I becoming so angry at everything, that I also get depressed since I can't release my anger. >>153303746 I don't think that I have some mental traumas or all this shit. Maybe I do, but I just can't recall any traumatising experience. My parents were normal, I've never bullied in school, I've had somewhat normal relationships with people around me. Maybe I just can't comprahend the world around me. All this media stuff is going to kill me quite litteraly, since I encountering alot of nasty shit that pisses me of but I'm not able to do anything about it.",,Anonymous,,,RU,,1513278116 153292886,153306136,2017-12-14 19:02:58,">>153304805 Some more. material, pic related to the post in this post >>153305738",,Anonymous,sexual ills and diseases2.jpg,oU5a7Kt4EGx63C0z1yIWyw==,US,,1513278178 153292886,153306195,2017-12-14 19:03:24,">>153305840 thats awesome, do you have black locusts mixed in? >>153306012 well i hope you work through it anon, just try to accept everything exactly the way it is",,Anonymous,,,US,,1513278204 153292886,153306256,2017-12-14 19:04:02,">>153304805 ""Science Discovers the Physiological Value of Continence""",,Anonymous,1509187786808.png,Paw+mxay4EP7WlnxEdRbXg==,US,,1513278242 153292886,153306270,2017-12-14 19:04:07,">>153305349 Against my religion, makes me shit, causes my gallbladder to act up. I loved it, but my life has been a lot better since I dropped it.",,Anonymous,,,US,,1513278247 153292886,153306307,2017-12-14 19:04:28,">>153305051 Any advice on how to get a healthy social situation for the kid going on? Any type of social gathering makes me want to floor it the hell out of there, but obv it's a skill my kid needs. She has her little buddies at school and the bus stop but I wonder if that's enough.",,Anonymous,,,US,,1513278268 153292886,153306316,2017-12-14 19:04:31,">>153306256 http://antisex.info/en/contin.htm",,Anonymous,,,US,,1513278271 153292886,153306541,2017-12-14 19:06:21,">>153292886 The biggest and most profound change you can make is finding god. He CAN be found but you MUST look for him.",,7,,,,,1513278381 153292886,153306559,2017-12-14 19:06:30,">>153305590 trust me. you never know what the recruiter is actually filing or if he was just bullshitting with you and has no plans on filing one. just keep it to yourself, always. itd be best to not even bring it up to him again. let him do that",,Anonymous,,,US,,1513278390 153292886,153306633,2017-12-14 19:07:10,">>153305846 Society has lost this view due to kikes peddling flawed studies linking celibacy and chastity with cancer. Transgenders being certified as sane people and normalization of pedophilia is next. Western modern world is racing to its death, but a few people can save themselves.",,Anonymous,,,US,,1513278430 153292886,153306698,2017-12-14 19:07:47,">>153306195 No black locusts. Not sure if they can handle the summer droughts here in the CA mountains. It gets brutal.",,Anonymous,,,US,,1513278467 153292886,153306728,2017-12-14 19:08:01,">>153292886 1 year transformation from cuckboy to man. from 150lbs to 205lbs at 6'5. Going on a date with a qt on Saturday, life is good.",,Anonymous,getting thicc.jpg,fRIHOMj5gy5lDidWE2aoxQ==,US,,1513278481 153292886,153306746,2017-12-14 19:08:09,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1513278489 153292886,153306807,2017-12-14 19:08:41,">>153306307 I'm in the same situation man. My boy started pre school this year. Has his buddies. But never really does anything outside of school. I can't help you there but would like to know myself.",,Anonymous,,,US,,1513278521 153292886,153306824,2017-12-14 19:08:45,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1513278525 153292886,153306852,2017-12-14 19:08:59,">>153306559 Again, thanks for the tip. Have you been in the service? Any other protips?",,Anonymous,,,US,,1513278539 153292886,153306884,2017-12-14 19:09:14,">>153306270 Good for you anon. How has it made your life better? I'm curious",,Anonymous,,,US,,1513278554 153292886,153306887,2017-12-14 19:09:16,">>153306698 oh, i just remember reading that they add nitrogen to the soil the same way beans do for gardens >>153306728 well done anon",,Anonymous,,,US,,1513278556 153292886,153306920,2017-12-14 19:09:37,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1513278577 153292886,153306922,2017-12-14 19:09:39,">>153301564 Eat your veggies /pol/ Take a cue from the man himself No drugs, alcohol or cigarettes and was a vegetarian",,Anonymous,ad_148729019.jpg,jHfMAh0f+M6R440XwGCorQ==,NL,,1513278579 153292886,153306926,2017-12-14 19:09:42,">>153306728 >tired of being skinny and ugly >just be ugly",,Anonymous,,,CA,,1513278582 153292886,153306955,2017-12-14 19:09:54,">>153304805 Last pic and here is a good resource. http://www.howtostopmasturbation.com/ He has the right approach. The moment you think sexually and the productive of cowper's fluid has begun, it's too late. The sexual portion of your mind is engaged and there is no way to undo it. The goal is to prevent being aroused in the first place like in the screencap I posted. Good luck, I'm done posting on 4chan in the coming weeks, got a new job. I hope someone saves all of this material and carries on the research into the harms of sexual excesses.",,Anonymous,Hitler celibate.png,FRB3uAgKkeJLIfFEdkdgzA==,US,,1513278594 153292886,153307053,2017-12-14 19:10:48,">>153306195 Ehh, thanks. But it seems like the more I accept everything the more I don't want to participate in it. I would already killed myself actually if not for my fear of death and unknown.",,Anonymous,,,RU,,1513278648 153292886,153307123,2017-12-14 19:11:21,">>153307053 dont kill yourself anon, youre a special person and i would miss you",,Anonymous,,,US,,1513278681 153292886,153307219,2017-12-14 19:12:14,">>153292886 Studied for exams. Tried my hardest at the exams. Eating/ cooking more at home. Going to bed before 1 am ( mainly 11:30-12:30 pm) Danced for 3 hours at dance school. About to study and practice dance for 1-2. Reading three great books, about to hit one up in an hour. Decent. I’ll keep at it. Goal is to drink a lot less.",,Anonymous,,,CA,,1513278734 153292886,153307280,2017-12-14 19:12:48,">>153306633 Agreed 100%. Here is an actual study and alleged doctor on /pol/ debunking the prostate cancer studies WITH an actual study showing the opposite results that excessive masturbation is associated WITH more cases of prostate cancer. Goodnight self-improvement anons, I'm going to bed. Early to bed, early to rise.",,Anonymous,muh prostate cancer.jpg,QsjanPZLBePQiW/AEczkZw==,US,,1513278768 153292886,153307286,2017-12-14 19:12:51,">>153307053 If you stop fearing death, you will not want to die",,Anonymous,1506311134057m.jpg,cfaOS3N+nk57x/mmCVCaRg==,CA,,1513278771 153292886,153307319,2017-12-14 19:13:07,">>153304422 >pic looks like of porosity here >dirty metal >clean more",,Anonymous,,,,,1513278787 153292886,153307406,2017-12-14 19:13:51,">>153306884 I didn't really need it like I thought I did. I sleep better, my hands don't shake as much. Like I said, my gallbladder hardly ever hurts now, where it used to be every single day.",,Anonymous,,,US,,1513278831 153292886,153307448,2017-12-14 19:14:12,">>153307319 What's the best way to clean this shit",,Anonymous,,,US,,1513278852 153292886,153307500,2017-12-14 19:14:36,"I'm working on horticulture and botany study at the moment and everything is in theory at the moment because there's snow on the ground but I plan to implement a produce garden this season. Since I live in zone 3-5 we have the most severe winter temps (sub zero including double digits) I'm researching hardy vegetable varieties that can withstand lack of light or water and cold temps. Basically the majority of root plants like beets, turnips, carrots, potatoes, onions, garlic. Also the leaf varieties like Spinachs and Mache can survive where iceberg lettuce or romaine would perish. I plan to expand and possibly even hybridize or selectively breed certain kinds. Maybe advance into fruits too like kiwi or clemantines which fair well in cold climates. Possibly even dwarf bananas. I don't plan on using green houses or heating in any way. No artificial fertilizers or sprays all 100% natural. A proper garden and a local butcher (or possibly game hunters) will provide all of the required nurishment for my family which reduces financial strain and also freshness/quality of the product. Plus it reduces disease via transport and importing from other regions since it's all local.",,Organic Nazi,temperment-of-vegetables.jpg,ZWPBz0MJt7HnxfEy3IRNTw==,US,,1513278876 153292886,153307560,2017-12-14 19:15:07,">>153306955 >was doing good for three days until I saw a pic on /fit. FFFfffff And the banner ads we got these days makes me want to get an ad blocker out.",,Anonymous,,,US,,1513278907 153292886,153307575,2017-12-14 19:15:18,">>153296194 Achilles last stand.",,Anonymous,E70F972F-D4F5-4699-A5E7-E8A20BBB935A.jpg,QlfZVkDEXtrx8awY+pZBKw==,US,,1513278918 153292886,153307697,2017-12-14 19:16:23,Cutting back on my food budget from about $300 a month to about $100 a month. Cutting back my drinking from 1/5 every 2 days to 1/2 pint a day. Working more hours. Playing less vidya. Trying to get back into coins and fitness and learning. Baby steps sir.,,Anonymous,,,US,,1513278983 153292886,153307870,2017-12-14 19:17:45,">>153307560 Same here except it's on /pol/. Fucking shills posting hot chicks for us to waste our precious energy on fapping to them.",,Anonymous,,,CA,,1513279065 153292886,153307877,2017-12-14 19:17:48,">>153307500 good luck anon, how do you plan on making your fertilizer? compost or are you going to buy in horse shit to start with? >>153307697 keep up the good work",,Anonymous,,,US,,1513279068 153292886,153307885,2017-12-14 19:17:51,">what have I done to improve myself I stoped wedging the fact i workout and read books into every conversation because i realized people live the way they want too and it just makes me look like a retarded fuck to think my lifestyle is objectively the best.",,Anonymous,Capture+_2017-12-14-18-17-33.png,LykMUBS/eFqzsp9iD2G/Ng==,CA,,1513279071 153292886,153307990,2017-12-14 19:18:46,">>153306852 well, yea i was. prior usn enlisted. never listen to people that are constantly bitching. they are normally lying or dont have a clue and will end up after a 4-5 year enlistment as an e-3",,Anonymous,,,US,,1513279126 153292886,153307996,2017-12-14 19:18:48,">>153301390 >pic is me Ik blijf wel lekker roken wat dacht je daarvan",,Anonymous,,,NL,,1513279128 153292886,153308086,2017-12-14 19:19:32,">>153307885 Good post friend",,Anonymous,2017-12-03 14.22.05.png,cXCFyiRNjp/hckuUgA8hZA==,CA,,1513279172 153292886,153308108,2017-12-14 19:19:48,">>153307560 Get an adblocker for sure, was right about to turn off the PC. This is what I do, I create a filter for ALL of 4chan on it, so even the images in the threads are blocked. Something like: 4chan.org/* You can still view images by opening them in a new tab (control+click), and you should be able to tell if it is lewd or not by the really small thumbnail. If it's sexual, immediately right click the tab without opening it and hit close. It's worth it in my opinion. It saved me on numerous occasions.",,Anonymous,,,US,,1513279188 153292886,153308167,2017-12-14 19:20:20,">>153304805 keep it up Anon, do it for your children. Show them the role model they need. work hard and they will look up to you, and aspire to be just like you",,Anonymous,,,US,,1513279220 153292886,153308223,2017-12-14 19:20:50,">>153308086 Thanks bud",,Anonymous,1492873041046.png,MaWjjDl5jB79T7InnQLQew==,CA,,1513279250 153292886,153308409,2017-12-14 19:22:21,">>153301390 Whitest dude on 4mutt",,Anonymous,,,CA,,1513279341 153292886,153308507,2017-12-14 19:23:13,">>153300779 Stop watching rick and mort for a start",,Anonymous,,,AU,,1513279393 153292886,153308617,2017-12-14 19:24:17,">>153298567 >The gym This is where queens go. Build yourself a castle or get a second physical job.",,Anonymous,,,US,,1513279457 153292886,153308666,2017-12-14 19:24:45,">>153308507 never watched even one episode.",,Anonymous,,,US,,1513279485 153292886,153308680,2017-12-14 19:24:56,"Felt helpless and like I was trapped only an hour ago. Keep telling myself to work out again. My bicep muscles, which used to be huge, are going away. I'm gonna start tonight, thank you brothers I started reading again, catching up on classics I haven't read yet. The Picture of Dorian Gray at the moment. Listening to a new album and am starting to realize how much I love love love music, all my pain went away from the moment the first song began to play. I'm glad I saw this thread. Thank you",,Anonymous,,,US,,1513279496 153292886,153308760,2017-12-14 19:25:35,"I want to do some intensive studying to regain all the knowledge of maths that I lost after graduating high school. Someone told me that Khan Academy was good for that but I wanna hear a second opinion. Also, I started going on walks around my city to start getting used to physical activities and I'm trying to cut on certain food.",,Anonymous,,,AR,,1513279535 153292886,153308779,2017-12-14 19:25:43,">>153308680 goodluck",,Anonymous,,,US,,1513279543 153292886,153308814,2017-12-14 19:26:01,">>153308617 >not working out in a competitive social environment Have fun doing the same routine for two months then quoting because your bored and unmotivated.",,Anonymous,,,CA,,1513279561 153292886,153308838,2017-12-14 19:26:15,">>153307885 Most people work out, people who talk about it constantly are cancerous self-obsessed queers. (people that lift to look like chad, not for practical strength) You read for knowledge. If you won't shut up about reading or advertising the fact that you read it's once again just a narcissistic vanity thing. You sound like a fag though.",,Anonymous,,,,,1513279575 153292886,153308865,2017-12-14 19:26:31,">>153299813 >you 'detach' yourself from your body and just focus on controlling your body helpful. thank you.",,Anonymous,,,US,,1513279591 153292886,153308877,2017-12-14 19:26:38,">>153307448 >acetone for grease >grinder for rust >flux for aluminum",,Anonymous,,,,,1513279598 153292886,153308914,2017-12-14 19:26:56,">>153299813 >you 'detach' yourself from your body and just focus on controlling your body helpful. thank you",,Anonymous,,,US,,1513279616 153292886,153309002,2017-12-14 19:27:46,">>153308814 Brainlet. There are dudes who get yoked in solitary confinement just by doing basic calisthenics all day.",,Anonymous,,,,,1513279666 153292886,153309040,2017-12-14 19:28:06,">>153292886 Bought a small plot of land outside of town for super cheap because >lol Oklahoma Gonna head out this weekend and see about fencing it off",,Anonymous,,,US,,1513279686 153292886,153309119,2017-12-14 19:28:53,">>153309040 im happy for you anon, are you going to build a cabin or garden?",,Anonymous,,,US,,1513279733 153292886,153309140,2017-12-14 19:29:09,">>153307877 Any consumable waste that is organic matter. Oak leaves, pine needles, egg shells, broken turkey bones from thanksgiving, sawdust (heat treated wood only not chemically treated which all wood is stamped) ash or charcoal, worm casings, fruit or veggie leftovers or waste, seaweed and dead plants, fish guts, ect ect. Don't put orange peels because they are sprayed with a dye if you care about non chemical and don't put dead diseased plants. Honestly it makes you want to be more creative with your waste sorting. You can have metal/organic/plastic/chemical Sadly not everyone wishes to comply to a orderly society of mutual respect.",,Anonymous,,,US,,1513279749 153292886,153309145,2017-12-14 19:29:11,">>153307885 >realized people live the way they want too Judging and objective good is the very basis for virtue. By thinking they are ""living their own lives"" and ceasing to to levy value because you have some absurd notion of equality, you are throwing virtue out the window. And worse, if these people truly were your friends and you really did care about them, you certainly would want to inspire them and get them on the right track instead of allowing them to, literally, throw their lives away. Did you ever hear the saying, ""nice guys finish last""? You want to be nice, that is your only justification for doing this. The truth hurts and people resent success at times and you are afraid to confront these two things.",,Anonymous,the bottom part is the point.jpg,gf6x7G4ECpmG5dppJ26Jqw==,US,,1513279751 153292886,153309244,2017-12-14 19:30:10,">>153309119 It’s less than half an acre so probably just a garden with a bungalow",,Anonymous,,,US,,1513279810 153292886,153309384,2017-12-14 19:31:38,">>153309002 That's me kek Pushups, planks, jumping jacks, crunches, lifting things up and putting them down again, all by my self. Pump music as loud as I want, it's pretty /comfy/ And people laugh at the basics but for a skinnyfat like me it's a great start",,Anonymous,,,US,,1513279898 153292886,153309415,2017-12-14 19:31:50,">>153309002 >>153309145 >>153308838 Yea I'm definitely some brainlet-faggot-retard that resents the fact people have better stuff than me. That's wall 1, i can take a picture of 2 it you guys want.",,Anonymous,20171214_182834.jpg,buSrLESP1YUX676ruDAsVw==,CA,,1513279910 153292886,153309567,2017-12-14 19:33:42,">>153305846>>153305738 >>153306256 >>153305961 I never masturbated until 25, literally was terrified to try. I was no more productive beforehand, and notice no difference since masturbating regularly. For instance, I never masturbated my whole entire time at college and would have a raging boner at inconvenient times, college made me want to blow my brains out, I couldn't focus on anything In my experience no-fap had 0 benefits over the course of an entire decade, maybe longer. I am diagnosed OCD, I constantly have thoughts of murdering people, have no control over my mind, and would welcome any useful advice.",,Anonymous,Screenshot_2017-11-21-15-43-35.png,JdntESQKWpRJtM0akdlbZQ==,US,,1513280022 153292886,153309623,2017-12-14 19:34:21,"trying to lose belly fat >best method goys?",,Anonymous,,,,,1513280061 153292886,153309653,2017-12-14 19:34:44,">>153309623 Eat less, move more",,Anonymous,,,US,,1513280084 153292886,153309692,2017-12-14 19:35:07,">>153309145 Even though my friends don't read and work out like I do (the things that i enjoy) they are more social and have their own hobbies that they enjoy. I work out my friend studies history, I go for a jog, my friend goes out for a coffee. So why should i tell him he's not living right?",,Anonymous,,,CA,,1513280107 153292886,153309760,2017-12-14 19:35:52,">>153309653 Already do that, any good strategies",,Anonymous,,,,,1513280152 153292886,153309806,2017-12-14 19:36:20,">>153309140 you make enough compost with just kitchen scraps and leaves? >>153309244 thats awesome anon, goodluck",,Anonymous,,,US,,1513280180 153292886,153309832,2017-12-14 19:36:35,">>153304205 That sucks mien dude. What happened to the mother?",,Anonymous,,,CA,,1513280195 153292886,153309895,2017-12-14 19:37:08,">>153309415 >muh wall of books see, i knew you were a narcissistic fag",,Anonymous,,,,,1513280228 153292886,153309914,2017-12-14 19:37:18,">>153309653 >>153309623 Unironic this People over complicate fitness/weightless >Weight gain is caused by stress here just take some of our (((medication))) Just start moving. Walking around the block, jogging, cycling (personal favorite)",,Anonymous,,,US,,1513280238 153292886,153309956,2017-12-14 19:37:43,Lifted but I do that almost every day. I'm gonna go in to work soon and I listen to audiobooks there. Suggestions are always dope.,,Anonymous,,,US,,1513280263 153292886,153310002,2017-12-14 19:38:10,">>153301567 >Eggs God tier food >Steak Depends If it's >Beef from some factory farmed antibiotic filled hormone filled soy fed cow that's probably been lying in some deep freezer in walmart for years that you wham onto your frying pan and and burn in some grease before ramming it down your gullet Then it's ebola and you're killing yourself If it's >Grass fed, organic, grilled, broiled, or lightly fried in a healthier cooking oil Then it's fine in moderation, but should be more of a treat than a regular dietary habit. Get your protein from eggs, white meat, salmon, sardines, mackerel (lower mercury fish), whey powder, even dairy. People who eat a lot of meat die of heart attacks and cancer, especially if it's normally fried.",,Anonymous,,,GB,,1513280290 153292886,153310104,2017-12-14 19:39:04,">>153309895 Actually that wall of books is in the basement in the least presentable room in my house, i put it there because I enjoy reading without being disturbed and not because I want other people to see my collection. Hense the reason why its also behind a door.",,Anonymous,,,CA,,1513280344 153292886,153310138,2017-12-14 19:39:23,">>153309832 ITT insensitively asking anons intrusive questions Though I too am curious",,Anonymous,,,US,,1513280363 153292886,153310185,2017-12-14 19:39:56,">>153309002 bronson wrote a good book for that",,Anonymous,bronson.jpg,ddBnezGTZGl4fIvLO7iwMg==,GB,,1513280396 153292886,153310203,2017-12-14 19:40:07,">>153292886 After swimming for 4 years in high school I joined my wrestling team to get buff and be ready for boot camp for the USCG. to help protect our nation",,Anonymous,,,US,,1513280407 153292886,153310253,2017-12-14 19:40:38,">>153309760 Eat nothing but 1 steak, 6 eggs in the morning, 1 steak, 6 eggs at night. Drink nothing but water and black coffee. Run 3 miles or walk 5 miles everyday. >>153309956 have you read meditations >>153310002 >eat a lot of meat die of heart attacks and cancer got a single study that wasnt done by vegan special interests to back that up? Why dont you look up clint walker in the meantime, who followed the steak and eggs diet for many, many years. fell from a ski lift, pierce his heart with a pole, pronounced dead, operated on anyway, lived, when back to work 2 months later and is still alive to this day.",,Anonymous,,,US,,1513280438 153292886,153310455,2017-12-14 19:42:53,">>153310203 if you are in a combat situation dont put yourself in any stupid situations dont die for israel",,Anonymous,,,US,,1513280573 153292886,153310560,2017-12-14 19:43:55,">>153309895 You only need one.",,Anonymous,943.jpg,Abrf3HsQHCrgBSmZSYYCMA==,,,1513280635 153292886,153310564,2017-12-14 19:43:57,Self-improvement is masturbation. Now self destruction...,,Anonymous,1496806723433.jpg,s/Nlskz4bjIPUKtYwX020A==,US,,1513280637 153292886,153310592,2017-12-14 19:44:13,">>153309567 And I did it my entire life until 20 something and every single time noticed negative side effects. Since stopping, my life has invariably improved. Never having done it in your formative years is probably another reason why doing it doesn't have much of an effect or addictive quality to it especially.",,Anonymous,,,US,,1513280653 153292886,153310659,2017-12-14 19:44:49,">>153309415 for all those books, im not sure you've learned much",,Anonymous,,,US,,1513280689 153292886,153310839,2017-12-14 19:46:32,">>153310455 that's why I joined the Coast Guard, instead of being in the middle east fighting for Jew's I'll be boarding Colombian ships getting rid of drugs or saving lives",,Anonymous,,,US,,1513280792 153292886,153310844,2017-12-14 19:46:41,">>153310564 i love you anon",,Anonymous,15132161093.gif,GOH9zeNO3wzwPFiBYvvQ6g==,US,,1513280801 153292886,153310892,2017-12-14 19:47:07,">>153301750 >>153301985 pooftas",,Anonymous,,,AU,,1513280827 153292886,153310978,2017-12-14 19:48:06,">listening to Nazi Germany Anthem >sheds tears >ITS NOT FUCKING FAIR This is why I am the way I am.",,Anonymous,1513291346525.png,MzIKadi7bKtbfcsJ3BpO8Q==,,,1513280886 153292886,153310982,2017-12-14 19:48:08,">>153310564 >>153310844 self improvement tip 101 : stop watching faggot ass gook cartoons for lil girls",,Anonymous,,,,,1513280888 153292886,153311022,2017-12-14 19:48:38,">>153310560 I suggest reading Hitler's table talk, its a book about all the ramblings and conversations Hitler had from 1941-1944 during non-crucial meetings and other events.",,Anonymous,,,CA,,1513280918 153292886,153311079,2017-12-14 19:49:18,"is crypto improving yourself? reaching financial goals are good, but without effort and I've developed gambler's tendencies thinking about cashing out and buying a couple hobby farms",,Anonymous,re.jpg,LOLGoRdCecswh5+oPQn1kg==,CA,,1513280958 153292886,153311125,2017-12-14 19:49:43,">>153310564 >Self-improvement is masturbation. t. chronic masturbator trying to find a reason to demonize why someone would improve themselves. It is the oppose of masturbation actually. Masturbation is an entirely selfish habit that brings nothing but temporary pleasure at the expense of wasted time, wasted energy and wasted intellect, so if anything is ""self-destruction"", it would indeed be masturbation as it is a bottomless pit that begets nothing but negatives that take away from life. Self-improvement however, begets dividends. Even small improvements can radically aid your life. Stop watching anime. Stop jacking off. Stop justifying your slothful, lackadaisical, pathetic state.",,Anonymous,1505579474323.jpg,trgSpZyPKhfbgkG64lRUUQ==,US,,1513280983 153292886,153311224,2017-12-14 19:50:38,">>153310659 Not really, their all historical/philosophy books. Not much usefull information you can pull from that, but they at still really interesting and cool to read.",,Anonymous,,,CA,,1513281038 153292886,153311279,2017-12-14 19:51:14,">>153311079 No. Throwing money at something and getting lucky it worked is not a improvement.",,Anonymous,,,NO,,1513281074 153292886,153311308,2017-12-14 19:51:35,">>153311079 Cash out b4 crash anon t. someone you shouldn't take advice from",,Dick Kickem,,,US,,1513281095 153292886,153311317,2017-12-14 19:51:39,">>153311125 >oppose opposite*",,Anonymous,,,US,,1513281099 153292886,153311339,2017-12-14 19:51:52,">>153311079 Look into Ada anon, its essentially etherium but with more expandability.",,Anonymous,,,CA,,1513281112 153292886,153311597,2017-12-14 19:54:32,">>153311079 5 bed 1 bath",,Anonymous,esd2.gif,iLnW4o/2kivDopG1bOdJMw==,US,,1513281272 153292886,153311670,2017-12-14 19:55:16,If I move to Alaska will the ground yield to homesteading? I'm graduating soon and looking at jobs out that way.,,Anonymous,unknown-3.png,F+8vKH9hHX2TrFP4gvn1FQ==,US,,1513281316 153292886,153311775,2017-12-14 19:56:22,">>153292886 I got really sick the other day and have not been able to work out for the past two days just lay in bed and sleep :(",,Anonymous,,,US,,1513281382 153292886,153312023,2017-12-14 19:58:58,">>153292886 >Do nofap >feel great >3 weeks in >notice change in bowel habits >constipated, dafuq >drink some prune juice >still no shits >triple my fiber intake (was already eating the recommended amount) >still no shits >get shitfaced on high abv beer >still no shits >take some laxatives finally >only a couple tiny turds pop out >go to the doctor >find out I have an overactive prostate >have to fap regularly to shit normally now (was already getting sex 2 times a week or so and that still doesn't cut it, have to fap every day) fuggin kill me lads",,Anonymous,large[1].jpg,a6VfYCHWNc3BscsxItWCXQ==,,,1513281538 153292886,153312090,2017-12-14 19:59:46,This thread was moved to >>>/bant/3332857,,Anonymous,,,,,1513281586 153370492,153370492,2017-12-15 09:45:43,"What have you done to improve yourself today /pol/? Did my meditation and now its off for a hike and morning reading. Current Discord: Xu6cSKj Looking at organizing some skill development classes so let me know us know if you are interested in hosting something.",/SIG/ Self Improvement General,Anonymous,sig pic.png,QS5AYrLXNe2eInnlfQHAVA==,,,1513331143 153370492,153370693,2017-12-15 09:48:18,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1513331298 153370492,153370743,2017-12-15 09:48:58,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1513331338 153370492,153370801,2017-12-15 09:49:43,">discord COMMIES",,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1513331383 153370492,153370842,2017-12-15 09:50:14,Stoicism is communism,,Anonymous,1509076309512.png,whKR+nj6SwJR9UOoHfW8xQ==,US,,1513331414 153370492,153371014,2017-12-15 09:52:26,">>153370492 I bought some more water filters and my skinny fat belly is getting smaller every day",,Anonymous,,,AU,,1513331546 153370492,153373310,2017-12-15 10:20:48,">>153370492 if you're going to make the thread, put all the copy pasta. otherwise it looks like shit and delegitimizes the cause",,Anonymous,,,US,,1513333248 153370492,153373621,2017-12-15 10:25:01,">>153370492 >being this much of a failure you consider reading an achievement >meditation",,Anonymous,,,DE,,1513333501 153446875,153446875,2017-12-15 23:49:22,Roll call! It's time for SIG. How did you improve yourself today anon?,/SIG/ Self Improvement General,Anonymous,sig.jpg,nQ4KYKW9uproSiscfBKFbA==,US,,1513381762 153446875,153447021,2017-12-15 23:51:22,"Personally, I worked on a coursera course for R. I also send follow-ups with a few contacts who might be able to help me move to a better job.",,Anonymous,,,US,,1513381882 153446875,153447201,2017-12-15 23:53:22,">>153446875 bump for /sig/",,Anonymous,12017825_1954747654750416_119997093_n.gif,e/hyI9C08uIm6liKGfCDbg==,US,,1513382002 153446875,153447634,2017-12-15 23:58:29,">>153446875 I applied for a job outside of Commiefornia. I cannot abide my tax dollars going to these fuckers anymore. Did pullups, pushups, and did good work at my job today creating wealth for the US of A.",,Anonymous,,,US,,1513382309 153446875,153447681,2017-12-15 23:58:58,">>153446875 also, here's the sticky. http://4chanfit.wikia.com/wiki//sig/_sticky Remember to post it for each new thread",,Anonymous,,,US,,1513382338 153446875,153447712,2017-12-15 23:59:15,">>153446875 what if im constitutionally incapable of improving myself?",,Anonymous,,,US,,1513382355 153446875,153447792,2017-12-16 00:00:13,">>153447712 Start small. Focus on doing small consistently, watch it grow.",,Anonymous,,,US,,1513382413 153446875,153447935,2017-12-16 00:01:42,"Here goes niffin. >>COmpiter engineering student who pays his own rent >>works at Bank of America apre school >>rent is too high >>need a car Should i get a second job or do fucking uber? I just need a fee grand for a car, then i can move away from public transit which hurts mu wallet.",,Anonymous,5A9ACA16-36CD-42B5-A50F-F5F2AB871DC7.jpg,aDvWjw+zYIRD/e8+X7ACaw==,US,,1513382502 153446875,153447978,2017-12-16 00:02:11,"Bump! Current discord: Xu6cSKj",,Anonymous,sig pic.png,QS5AYrLXNe2eInnlfQHAVA==,,,1513382531 153446875,153448135,2017-12-16 00:04:00,">inb4 porn addictions and nofap stop setting the bar so fucking low you losers",,Anonymous,,,US,,1513382640 153446875,153448154,2017-12-16 00:04:10,">>153446875 getting pretty good at rape these days!",,Anonymous,,,US,,1513382650 153446875,153448189,2017-12-16 00:04:32,">>153446875 Remember to beat your snake like it owes you money.",,Anonymous,,,CA,,1513382672 153446875,153448195,2017-12-16 00:04:33,">>153447935 you have the cash for a car good enough for an uber? They don't just rent those out do they? Get the car the freedom to go where the bus does not take you for a job is good.",,Anonymous,,,,,1513382673 153446875,153448219,2017-12-16 00:04:46,">>153446875 I read today.",,Anonymous,,,US,,1513382686 153446875,153448221,2017-12-16 00:04:47,">>153447712 Qigong or Yoga. Even people in wheelchairs can use the motions to increase quality of life, though in extreme circumstances it may require slight modification. Every baby step adds up.",,Anonymous,,,,,1513382687 153446875,153448287,2017-12-16 00:05:33,">>153447792 what if a facet of my constitutional inability is being unable to start at all? what if i cant will myself to care?",,Anonymous,,,US,,1513382733 153446875,153448340,2017-12-16 00:06:07,">>153448135 gotta start somewhere bro do you have your porn addiction under control?",,Anonymous,,,US,,1513382767 153446875,153448373,2017-12-16 00:06:28,">>153447712 Self improvement is education as well.",,Anonymous,,,,,1513382788 153446875,153448379,2017-12-16 00:06:32,">>153448287 Have you ever had a day that you wish to emulate over other days that you don't wish to emulate?",,Anonymous,,,US,,1513382792 153446875,153448456,2017-12-16 00:07:37,">>153448195 Since i work for a bank i get a good interest rate on an auto loan. A $10000 vehicle would be around $250 per month including insurance. Just gotta save a little bit of a down payment.",,Anonymous,,,US,,1513382857 153446875,153448472,2017-12-16 00:07:46,">>153448219 Good :)",,Anonymous,,,US,,1513382866 153446875,153448558,2017-12-16 00:08:48,">>153448287 Then you deserve what you get.",,Anonymous,,,US,,1513382928 153446875,153448609,2017-12-16 00:09:32,">tfw 20yo kissless virgin i shave my left leg because when im in bed and my legs brush up together it feels like a woman's leg and that makes me think i have a girlfriend sleeping next to me and it stops me feeling so lonely",,Anonymous,1503320771671.png,OZZvYmckinp393JpNxwCFg==,AU,,1513382972 153446875,153448665,2017-12-16 00:10:15,">>153448287 The old black pill. Im sure here on this board you'll find plenty in the same boat. I got a new job to get out of it, new people new struggles new environment entirely always helps. 9/10 can gurantee youve only felt this way since you've been in a constant stream of the schedule you're in now. No major changes, no opportunity to grown and develop. Like a flower in a closet. Take a hike. Literally",,Anonymous,,,US,,1513383015 153446875,153448707,2017-12-16 00:10:38,">>153448558 If you're going to be negative why are you here? Oh yeah, because you're a sad sadistic fuck.",,Anonymous,,,US,,1513383038 153446875,153448780,2017-12-16 00:11:26,">>153446875 I worked out harrd at the gym and my dick grew 2 inches longer",,Anonymous,,,,,1513383086 153446875,153448785,2017-12-16 00:11:29,">>153448287 if this is true, you're a genetic dead end. try not to make a mess when you off yourself. it's probably not true though. your genes survived 300 thousand years of survival through hardship. your choice tho. stop complaining.",,Anonymous,,,US,,1513383089 153446875,153448908,2017-12-16 00:12:47,">>153448287 That's just you being a lazy faggot and going through mental gymnastics to reconcile ""wanting to change"" without actually intending to change. Do or Do-Not; There is no Try. Stop waiting around for a fairy godmother to wipe your ass and do it yourself.",,Anonymous,,,,,1513383167 153446875,153448917,2017-12-16 00:12:55,">>153448379 i dont know >>153448558 this hit me like a koan",,Anonymous,,,US,,1513383175 153446875,153448953,2017-12-16 00:13:28,">>153448609 >i shave my left leg because when im in bed and my legs brush up together it feels like a woman's leg and that makes me think i have a girlfriend sleeping next to me and it stops me feeling so lonely",,Anonymous,1490427829167.png,5qQuotLRbmHg490IVz0ZtA==,US,,1513383208 153446875,153448981,2017-12-16 00:13:43,">>153448780 Well done.",,Anonymous,Das Squad.png,oqsgnxUhCkNKJdYPn5PukQ==,US,,1513383223 153446875,153448993,2017-12-16 00:13:50,"Anybody trying to quit drinking or drastically slow down? Anyone that has done it have any tips ? I forced myself to go the the library and study tonight but now I'm sipping on a beer. I know the obvious answer is ""just don't fucking drink"" but idk",,Anonymous,,,CA,,1513383230 153446875,153449097,2017-12-16 00:15:04,">>153448287 LSD, Shrooms, Ayahuasca. Pick one. Go from there.",,Anonymous,,,US,,1513383304 153446875,153449148,2017-12-16 00:15:42,">>153448953 What's the deal? Work hard, make money, import Ukrainian wife. Yes?",,Anonymous,tyler_smoking.jpg,bcpLfBoaWQ0JWiNT6cKGYQ==,US,,1513383342 153446875,153449180,2017-12-16 00:16:06,">>153446875 I ignored all of Monkey Tree's evil Chinese tricks 'n' lies. I'm 2 smart for them! FUCK U MS. EMMA!!! I know u dumb gooks read this shit ; )",,Anonymous,,,US,,1513383366 153446875,153449242,2017-12-16 00:16:56,Question: I've done horrible horribly degenerate stuff in the past. Is there recovery from that?,,Anonymous,,,CA,,1513383416 153446875,153449244,2017-12-16 00:16:58,">>153448981 It was a very nice day at the gym ;) I recommend planet fitness its the best Gym",,Anonymous,,,,,1513383418 153446875,153449247,2017-12-16 00:16:59,">>153448665 9/10 can gurantee youve only felt this way since you've been in a constant stream of the schedule you're in now. not incorrect",,Anonymous,,,US,,1513383419 153446875,153449317,2017-12-16 00:17:52,>>153448609,,Anonymous,6361164221280327.jpg,7N0njABLW0oO1hZDf7eOVg==,,,1513383472 153446875,153449351,2017-12-16 00:18:12,I lost my wallet and someone went to town on my credit card.,,Anonymous,,,US,,1513383492 153446875,153449430,2017-12-16 00:19:01,">>153448993 What kind of beer? I don't suppose there's anything wrong with enjoying one every other day. If you were pounding hard liquor it might be easier to see it as a problem. What helped me was just the fact that working my job doing blue collar stuff, when I drank a fuckton, I was just so tired. Falling asleep standing up next to a bandsaw tired. If you either exhaust yourself, or remember how off kilter you were from it all the next morning, it might help. That's more or less what I did. Shit wears you out.",,Anonymous,,,US,,1513383541 153446875,153449514,2017-12-16 00:20:00,"I fixed my sleep cycle, want to start lifting",,Anonymous,,,,,1513383600 153446875,153449597,2017-12-16 00:20:52,">>153449242 yes. confession and a willingness to change. I'm Catholic. Confession is a God-send. If you really want to put stuff behind you, you can actually make an appointment with a priest and talk it all over even if you're not Catholic. He might not give you the actual sacrament, but there is absolutely nothing like putting all your worst stuff in the open and taking responsibility for it. You'll leave feeling ten times lighter. It's free and he'll never tell anyone.",,Anonymous,,,US,,1513383652 153446875,153449654,2017-12-16 00:21:35,">>153449351 shit anon, get your bank to recover some of it for you",,Anonymous,,,US,,1513383695 153446875,153449680,2017-12-16 00:21:52,">>153448993 i stopped drinking because i realized it wasn't actually making me better at anything, or making me less anxious, or enjoy anything more, or want to socialize more -- the healthy parts of your mind and body fight it off because its a poison that rots and degenerates. either your healthy mind will fight off the contagion of the poison and preserve itself or you will become another helpless drunk like millions of other people whose lives are wasted.",,Anonymous,,,US,,1513383712 153446875,153449700,2017-12-16 00:22:06,">>153449242 You can't fix the past so all you can do is work on improving the future. As social mammals we're programmed to obsess over having beeb social shitheads because being ostracized was a death sentence back in the hunter-gatherer days. But you need to squelch that aspect of yourself and realize we've moved past that shit and we live in a bigger world now. You can fuck up totally, fix yourself mentally and spiritually, and start anew, you couldn't do that when you 100 or so ape tribe was your world. That is a luxury we didn't have when we evolved so our brains have a hard time grasping that. So know that we have a greater capacity for rebirth than our instincts tell us we have. Fight through the regret and pessimism and be reborn, for the good of all of us.",,Anonymous,,,US,,1513383726 153446875,153449935,2017-12-16 00:25:00,">>153449700 >>153449597 Thanks anons.",,Anonymous,,,CA,,1513383900 153446875,153450132,2017-12-16 00:27:22,">Told my toxic best friend of 10+ years to go fuck himself. >dropped another $300 into btc, ltc, eth & xrp. >lifted back, bi's & abs. >5 healthy meals. >finalized a quote for an upgrade to a major cities power infurstructure. >bought my brother in law a nice christmas present. >listened paul staments podcast throughout my lift discuss the power of microdosing psilosiben cubensis to increase productivity. >came home and checked on my mushroom lab. They are almost ready. >I have a date on Monday with a qt3.14 christian fucktoy. Feels good man.",,Anonymous,,,,,1513384042 153446875,153450339,2017-12-16 00:30:01,">>153450132 I recommend going to the gym (it was fucking epic today!) Planet fitness is the one i like but either way today my once 6 inch cock got 2 inches bigger! Now i have a long stretchy 8 inch cock!",,Anonymous,,,,,1513384201 153446875,153450380,2017-12-16 00:30:32,">>153450132 My mexican family",,Anonymous,1513329073782.jpg,4WWdcfcE0ssF6WcYCyA+BQ==,,,1513384232 153446875,153450503,2017-12-16 00:32:05,"I work night shift and usually keep the schedule (for the most part) on my days off. What are some productive things that I can do into the wee hours of the night in a pretty small apartment space? Ideally something where I could also listen to fashy podcasts. I've been lifting, reading, cleaning, and bulk cooking, but I need some more. I want to do something with my hands. Currently taking a video game fast. On day 35/90...",,Anonymous,Fooled.jpg,DIGcyexrGhllb9Crno//5w==,US,,1513384325 153446875,153450592,2017-12-16 00:33:18,">>153449700 >>153449597 confessing that you've done wrong doesn't make you stop doing more wrong, and never has >You can fuck up totally, fix yourself mentally and spiritually, and start anew no, you can't. when you reach a certain point you are literal waste.",,Anonymous,,,US,,1513384398 153446875,153450601,2017-12-16 00:33:23,"I just want to remind y'all to exercise and weight lift. Your health will improve. Your mental state will improve. You'll just feel good. Get motivated and begin. Start with push ups and sit-ups, move onto weights after a few weeks. You won't regret it anons.",,Anonymous,IMG_0924.jpg,HeNMr7Yd9tzyMUYby5KwlA==,US,,1513384403 153446875,153450631,2017-12-16 00:33:49,">>153448993 Set a goal, small enough to manage, say 1 month without alcohol. Then observe how you feel and behave during the sober monrh. Then go back to drinking and compare. You will gain valuable insight into your relationship with alcohol, which could help you curb the habit for good. Then up the ante, say 3-4 months sober. Whatever you do, stick to your sobriety plan, especially when you are out with friends or family in situations where you usually drink. A huge part of alcohol is social, and as social creatures we prefer to fit in. DON'T FUCKING DO IT. Not even a single drink, that would be succumbing to your weaknesses. I'm aiming for one year of sobriety, and I'm 3 months in right now, so I'm not just talking out of my ass here. Godspeed anon.",,Anonymous,,,CA,,1513384429 153446875,153450640,2017-12-16 00:33:55,">>153450503 Learn to play the guitar, build things out of wood, or grow plants indoors. Look into building a ""space bucket"" and grow some hot peppers or lettuce indoors this winter. Nice work so far!",,Anonymous,,,,,1513384435 153446875,153450660,2017-12-16 00:34:10,">>153450339 >>153450380 shoo shoo bait bringer",,Anonymous,,,US,,1513384450 153446875,153450698,2017-12-16 00:34:46,">>153450660 Lol",,Anonymous,,,,,1513384486 153446875,153450708,2017-12-16 00:34:50,">>153448287 Microdose psilosiben. Learn to grow it.",,Anonymous,,,,,1513384490 153446875,153450729,2017-12-16 00:35:08,">>153450503 While we're on the subject, can anyone suggest any good fashy podcasts?",,Anonymous,,,US,,1513384508 153446875,153450798,2017-12-16 00:36:13,">>153450601 Alright anon, one more set of triceps just for you.",,Anonymous,,,US,,1513384573 153446875,153450830,2017-12-16 00:36:36,">>153450601 Hell yeah brother! Today was awsome!",,Anonymous,,,,,1513384596 153446875,153450851,2017-12-16 00:36:53,">>153450592 if you get bad habits, you'll never be the way you were before. However, owning up to your mistakes and verbalizing an intent to change is extremely powerful. Plus, the sacrament of confession confers powerful graces which can help you turn away from sin ;)",,Anonymous,,,US,,1513384613 153446875,153450876,2017-12-16 00:37:09,">>153450729 Ben Shapiro podcast is extremely fascist because he is against net neutrality",,Anonymous,,,AU,,1513384629 153446875,153450891,2017-12-16 00:37:19,">>153446875 Why your nazi stuff is always so homoerotic",,Anonymous,,,CL,,1513384639 153446875,153450998,2017-12-16 00:38:35,">>153450729 I listen to bro rogan, sandman (not mgtow but good insight into the absolute state of wymyn), Jordan peterson highlights...and i'm a conspiracy guy so higherside chats, beyond the veil, and crow777. Lots of gnosis and good insight on their channels. Idk any fashy stuff.",,Anonymous,,,,,1513384715 153446875,153451083,2017-12-16 00:39:32,"Reminder that back in the day Italians and Irish people weren't considered white but now we know that irish men are white. Spics? White spics?",,Anonymous,,,,,1513384772 153446875,153451084,2017-12-16 00:39:33,">>153450891 It's just an aesthetic man defeating a giant snake with his bare hands bro. I think the homo one here is you. >>153450729 Mysterium Fasces",,Anonymous,,,US,,1513384773 153446875,153451221,2017-12-16 00:41:17,">>153448993 Sorry, anon, I've never felt the desire for alcohol. Perhaps you could focus on the money lost by drinking, and emphasis what else could be done with it? That's more of a negative reason to stop drinking, than a positive one. Ideally, you'd be able to just will yourself to, but I understand that some things just can't be done like that.",,Anonymous,,,,,1513384877 153446875,153451258,2017-12-16 00:41:41,">>153450729 Fash the Nation >Political commentary, in depth The Daily Shoah >Cultural commentary, shitposting The Fatherland >Peak wholesome dad posting The Godcast >Christian posting from the three main branches (Orthodox, Catholic, Protestant) Those are the main ones, Stefan Molyneaux while I'm at work. Oh, and I've been playing around with some fashwave for a while now >>153450640 Can't do guitar because room mate sleeps. Wood working would be hard due to space. Might see about the gardening, could work",,Anonymous,C_Coolidge.jpg,Ks6V7JAftqyYh1X8pu/eMA==,US,,1513384901 153446875,153451456,2017-12-16 00:44:02,">>153451258 Fatherland and Godcast sound fucking based, will check them out. Thanks anon.",,Anonymous,,,US,,1513385042 153446875,153451673,2017-12-16 00:46:57,">>153446875 I'm learning how to talk to short people.",,Anonymous,1512742033581.png,/LOoV03uqyVNd70GL3wopA==,AU,,1513385217 153446875,153451694,2017-12-16 00:47:13,">>153451258 How about painting? It's pretty cheap to get into, it's a creative outlet & bob ross videos are very soothing. I have a canvas and some acrylics set up next to my desk and chip away at it whenenever I want to unwind. It really helps my mind & mood.",,Anonymous,,,,,1513385233 153446875,153452140,2017-12-16 00:53:17,">>153450798 >>153450830 We gonna make it bros!",,Anonymous,IMG_0922.png,AQoimRhF2pHdmST+wIHbtA==,US,,1513385597 153446875,153452145,2017-12-16 00:53:20,">>153450851 >if you get bad habits, you'll never be the way you were before. that's what I'm saying. poisons literally eat away parts of you and they become decadent and beyond saving. alcohol should be treated as the poison it is, not lightly. knowledge that alcohol should be avoided as a death-sentence and degenerative poison is more powerful than feeling that you've ""done wrong"" by choosing to consume it, and confess to reclaim your morality. which is why confessors ALWAYS COME BACK, because morality is weak, weaker than real health and a real heart beat which is threatened by poisons like alcohol. tell me what you feel when you're puking your guts out: ""i regret this awful choice"" -- not because you think it was ""a mistake"" but because you fear for your mortality and the end of your life. mortality > morality. confessors always come back. life itself is more powerful than morality (the feeling of not making mistakes and doing the right thing and having confessed for them to feel clean) so, i disagree, it's not ""extremely powerful"", confession is proven a failure as confessors always come back, it has no end. people need to value their life, their pulse, not the imaginary version of their self, their ""Good"" self. this is more powerful to change one's actions: feeling their mortality and loving and valuing their real life",,Anonymous,,,US,,1513385600 153446875,153452617,2017-12-16 00:59:20,">>153451456 They're great, Godcast is a little bit lower sound quality but definitely worth listening to. >>153451694 Not a bad idea, I used to do lots of sketching and enjoy art.",,Anonymous,Spit.jpg,194YtcTzNN3qA5VzBkTFkg==,US,,1513385960 153446875,153453138,2017-12-16 01:05:57,">>153446875 Testosterone can help to solve most of your problems!",,Anonymous,DQVmZ44UEAAFnGS.jpg,Rm1dDOkx0+lXCZGecGXM1g==,,,1513386357 153446875,153453173,2017-12-16 01:06:32,">>153452145 there are worse poisons than alcohol, and the body will die anyways. What does it gain you to value your heartbeat if you're dying of cancer next week? Ultimately it's not about a mere system of morals, it's about participation in the life God. That is, a spiritual transformation. Men will always need confession. Hopefully, the nature of your failings changes. Instead of always failing at something easy to stumble into, ie watching porn, you've refined yourself so that you search out spiritual imperfections- you were prideful, or cowardly in confronting your faults. etc. It's enough to start for easy and physical reasons though. Starting to want to improve yourself because you fear mortality is a great reason to start walking the long path. Nothing wrong with that at all.",,Anonymous,,,US,,1513386392 153446875,153453680,2017-12-16 01:13:33,">>153450592 Obviously within reason. You can't go out and molest kids for 30 years, shake it off, and be just fine. I'm giving OP the benefit of the doubt and assuming he's just committed run of the mill degeneracy and not plumbed the absolute depths of human depravity for years on end. If he has done that no amount of advice from me is going to save him so no harm done in me at least trying.",,Anonymous,,,US,,1513386813 153446875,153453839,2017-12-16 01:15:46,">>153449430 Unfortunately it's about 4-5 times a week for me. Usually pretty tame. But once a week I wake up hungover asking myself ""why the fuck are you doing this to yourself"" and I understand the exhaustion part. Anyway well done and thanks >>153449680 Yeah I suppose that's probably the only reason I do drink. I like who I am better with a few drinks than not. Thanks for the input >>153450631 Fuck, if one month a small goal... I'm lucky to go 3 days >>153451221 You're very right. It adds up. Especially at the pubs. Good for you for never having a problem, and thanks.",,Anonymous,,,CA,,1513386946 153446875,153454860,2017-12-16 01:30:24,">>153446875 Improve yourself so we can save our people. Never forget it",,Anonymous,,,US,,1513387824 153446875,153455104,2017-12-16 01:33:46,"I started bulking for the first time 2 days ago. I normally eat far too little and do too much cardio to actually increase my muscle mass. Been lifting 3x a week for a year now. I have been told multiple times that I am way stronger than people thought I would be, but I do not care about being strong if I do not look strong as well. Will see how it all turns out 3 months from now. Hopefully I can get some mass.",,Anonymous,,,US,,1513388026 153446875,153455277,2017-12-16 01:36:07,">>153446875 I talked with another human being IRL for a minute. Great success.",,Anonymous,1503462454530.png,1ezuoSTKbXpxUAz7yuVwsw==,US,,1513388167 153446875,153455280,2017-12-16 01:36:10,">when your stepdad walks in, tells you how much he hates you, and leaves >threatens to leave your mom because he's so sick of you Honestly, I stopped giving a shit about him, but the fact he said he'd leave my mom is really grinding my gears. What do I do, /sig/?",,Anonymous,1507516425276.jpg,53188tRvPIhRx9rf+A83zg==,,,1513388170 153446875,153455301,2017-12-16 01:36:23,what did you do?,,Anonymous,,,US,,1513388183 153446875,153455751,2017-12-16 01:42:51,">>153449514 Please tell me how you did It, I have been trying but I just stay awake un bed for hours without actually falling asleep its literally fucking my Life at this point",,Anonymous,,,MX,,1513388571 153446875,153456052,2017-12-16 01:47:38,">>153446875 I'm about to come up with a way to promote third way politics in my country without having to refer fascism or national socialism. I'm really getting closet to gather enough people to ´pay for the minimum required wage to start a political party and we will be the very fisrt ans real central radical party in our country.I want people to have a real representation against capitalism at the same time they understand the dangers of communism. Thanks /pol/ you guys are part of this tiny revolution taking place.",,Anonymous,cheersFaggot.jpg,zWkk16qvA8Bio9Rh+Gr0jQ==,CR,,1513388858 153446875,153456228,2017-12-16 01:50:17,'Im about to come up with a way to promote third way politics in my country without having to refer fascism or national socialism. I'm really getting closer to gather enough people to pay for the actual minimum required wage to start a political party and we will be the very fisrt and real central radical party in our country. I want people to have a real representation against capitalism at the same time they understand the dangers of communism. Thanks /pol/ you guys are part of this tiny revolution taking place.,,Anonymous,,,CR,,1513389017 153446875,153456347,2017-12-16 01:51:52,">>153455751 Exercio y buena dieta, deja de comer cagada y azucar",,Anonymous,,,MX,,1513389112 153446875,153456526,2017-12-16 01:54:48,">>153449242 what did you do?",,Anonymous,,,US,,1513389288 153446875,153456936,2017-12-16 02:00:47,">>153456347 Que tipo de ejercicio puedo hacer sin ir a un gimnasio?",,Anonymous,,,MX,,1513389647 153459339,153459339,2017-12-16 02:35:44,How are you improved yourself today pol?,/SIG/ Self Improvement General,Anonymous,thumb-1920-403504.jpg,+h9Ku77OW8oLti03ielGMg==,,,1513391744 154219464,154219464,2017-12-22 21:50:42,"What are you doing these days to improve yourself and further your family, community, nation and race? I was and have been involved with many things in my life, but never really stopped to inspect the basis: myself. I'm now committed to remove anything I'm not happy with and perfect it, so that my further endeavors are more fruitful. the good: - no alcohol (started recently) - no drugs - no smoking - steady job, good income - good amount of savings - well educated, read plenty, keep up with news - prep plan in case SHTF - got some sluts on demand the bad: - no waifu, no kids - internet addiction - alcohol addiction (stopped though) - very little sports, not buff - have been neglecting friends, have alienated most of them - don't own house (is within range though, got the means) At least, that's the highlights. So, still a work in progress, but it's trending up. Thoughts? What are you doing to improve your life?",SELF IMPROVEMENT GENERAL,Anonymous,arnold-mike-god.jpg,SU9xKZ3lxYd7k95975T7Tg==,NL,,1513979442 154219464,154219603,2017-12-22 21:52:08,sklumpfkins,,Anonymous,,,US,,1513979528 154219464,154220097,2017-12-22 21:58:23,">>154219464 >me me me me me me me me me me me me me >Look at myself look at myself look at myself look at myself look at myself >Talk about me talk about me talk about me talk about me talk about me talk about me >feedback on my thoughts about me feedback on my thoughts about me feedback on my thoughts about me You fags are literally trannys without the panties. Your obsession with diets, fitness, hormone levels is tranny tier. You are fucking soulless and disgusting faggots and I pity you for growing up without any parental love or interest in your development.",,Anonymous,1505795430738.png,sgAdfa4eQYtDK2O6tJ+4Jw==,,,1513979903 154219464,154220128,2017-12-22 21:58:48,">>154219464 Physical health - mus tbe number 1. Without health, you have nothing. Virtue and Morality Financial stability Education Career",,Anonymous,,,US,,1513979928 154219464,154220178,2017-12-22 21:59:26,"start smoking again you giant retard, nicotine fights back the estrogen they put in your water",,Anonymous,,,UY,,1513979966 154219464,154220221,2017-12-22 22:00:03,">>154219464 these threads are pretty much just a bunch of anons kicking their porn addictions. might as well make a porn addiction general",,Anonymous,,,US,,1513980003 154219464,154220802,2017-12-22 22:08:07,"I'm writing a book. To clarify my thoughts.",,Anonymous,,,,,1513980487 154219464,154220932,2017-12-22 22:09:59,">>154220097 You'll never make anything better until you make yourself conscious of it. Selfishness is an undeniable part of reality, and without accepting that, you're all the more likely to become an embittered hyper-agreeable slave to your own neurotic need to find approval from others.",,Anonymous,,,,,1513980599 154219464,154221015,2017-12-22 22:11:05,Recently been working out and quit smoking pot in preparation of leaving my blue eyed gf for a Paki chick and quickly impregnate her with mixed little muslim kids. Life is weird.,,Anonymous,,,US,,1513980665 154219464,154221116,2017-12-22 22:12:25,">>154220178 So does eating vegetables you stupid fat fuck",,Anonymous,,,,,1513980745 154219464,154221423,2017-12-22 22:15:47,">>154221116 >eat vegetables irrigated with estrogen water get the fuck out of here soyboy",,Anonymous,,,UY,,1513980947 154219464,154221600,2017-12-22 22:17:48,">>154219464 Get off of /pol/ you will feel a lot better.",,Anonymous,,,US,,1513981068 154219464,154221843,2017-12-22 22:20:30,">>154220097 The thread is literally called SELF improvement. What did you expect fag. Also, I'm not a roid munching gorilla, far from it. I believe that only if you improve yourself, you can then improve your surroundings. And if people need to rely on you, you need to be strong in all aspects of life.",,Anonymous,,,NL,,1513981230 154219464,154222034,2017-12-22 22:22:42,"Dropped alcohol Most of my money has gone towards investing and savings. Bought a bench press and a membership to my local gym. Started eating healthier and already feel better. Trying to get up earlier and have more productive days. Deleted kikebook, sold the xbox and have been reading for most of my entertainment. Working on atlas shrugged rn. Havent met my goals yet but I feel much better.",,Anonymous,,,US,,1513981362 154219464,154222266,2017-12-22 22:25:41,"I like these threads. I set some self improvement goals for myself a few weeks ago and have been working on them. - Going to the gym twice a week - Changed my diet (no sodas, limited fast food, healthier snacks) - Changed my appearance (got contacts instead of glasses, haircut) - Looking for a new job (had an interview but didn't get it, still looking, can't stand my current job) Unlike the OP I have no sluts on demand, my last girlfriend dumped me before we fucked (virgin), and I've been unable to get a woman at all since then. It made me really insecure and has been a reason behind my self motivation push, to eventually get a nice girl.",,Anonymous,,,US,,1513981541 154219464,154222294,2017-12-22 22:25:59,">>154219464 Hey, working out everyday with running and some sports stuff for two hours every other day. Drink tons of water and banished all dairy, except yogurt. dropped 20lbs in three months and sustaining weight loss in my fourth month.",,Anonymous,,,US,,1513981559 154219464,154222375,2017-12-22 22:26:49,">>154220097 I feel sorry for you bud. You could use some self improvement. You're already at the right place. That's half the work.",,Anonymous,,,US,,1513981609 154219464,154222405,2017-12-22 22:27:09,>>154220097,,Anonymous,1458262205374.jpg,dBCOwGbj2SMukHZ6xN+06g==,US,,1513981629 154219464,154222469,2017-12-22 22:27:54,">>154222294 Congrats anon. This shit isnt easy. What motivates the /pol/ack to improve?",,Anonymous,,,US,,1513981674 154219464,154222502,2017-12-22 22:28:22,">>154222266 checked. good health always attracts the womenz",,Anonymous,,,US,,1513981702 154219464,154222567,2017-12-22 22:29:02,Does anyone have any MEGA links?,,Anonymous,,,US,,1513981742 154219464,154222620,2017-12-22 22:29:46,"How does on stop falling for the phone jew? These last few years I've realised just how toxic having a mobile phone is. It had made me weak. Always having access to google has made my memory worse. No reason to remember shit when i can always find out anything in 2 seconds right? Same thing with perma access to calculator. It also feeds me instant gratification. It's basically a device designed to make mankind weaker. Im even writing this from my phone at 4.30 am.",,Anonymous,,,SE,,1513981786 154219464,154222699,2017-12-22 22:30:44,">>154219464 los 48 lb, went down from shirt 46 to 42 and pants 46 to 38 im working out, feels soo good maybe start a family in b4 not white",,Anonymous,,,MX,,1513981844 154219464,154222738,2017-12-22 22:31:08,">>154222469 at some point you just reach a break point. Either you start to work out, or you start to feel yourself slowly dying. It's a lonely feeling to die fat and depressed. I want to die when im old and grey... and happy",,Anonymous,,,US,,1513981868 154219464,154223039,2017-12-22 22:34:32,">>154219464 I wanna BUILD muscles to right now. Iam at gym but it’ a fuckin franchise with machines and iam seeing few results since I hit that gym. I wanna go heavy weights now. I feel better since i hit the gym tho.",,Anonymous,,,FR,,1513982072 154219464,154223057,2017-12-22 22:34:44,">>154222469 A major part of getting well is finding out some fun way to get back in shape. I play soccer and hike for miles and miles. The first months are literal Hell, but one will break through that nihilism phase once the visible weight starts to drop off. BTW, i suck bad at soccer, but I play anyways. Don't give a fuck",,Anonymous,,,US,,1513982084 154219464,154223071,2017-12-22 22:34:51,">>154222620 Try getting a smartwatch and downgradinv your phone.",,Anonymous,,,US,,1513982091 154219464,154223241,2017-12-22 22:36:54,">>154223039 Find a serious gym with free weights, machines are useless in comparison.",,Anonymous,,,SE,,1513982214 154219464,154223296,2017-12-22 22:37:26,>>154220097,,Anonymous,1506462208362.gif,jCGHROE9eMgcg3HKGRRq1g==,US,,1513982246 154219464,154223326,2017-12-22 22:37:47,">>154222469 stopping with alcohol got the ball rolling alcohol has been screwing my life for a solid 15 years, but lately i was really messing up work, health or any kind of rhythm in my life. so one night i was drinking alone, again. thinking i should really quit, again. and first i wanted to postpone it as a new years, but then i was like ""what kind of weakling are you that you can't just quit"". so i threw away the rest of my beer, didn't open a new one and been sober ever since. i go to bars etc. with friends, but stay completely off the booze. i think calling yourself soft or weak because of your addictions and flaws helps tremendously.",,Anonymous,,,NL,,1513982267 154219464,154223349,2017-12-22 22:38:00,">>154220097 >I don't care about myself so everyone who does is wrong",,Anonymous,,,MX,,1513982280 154219464,154223478,2017-12-22 22:39:34,">>154223241 It helps me at the beginning to be at ease with some exercises...but now I don’t feel like it’s particulary effective. I try to change the weights or the routine but again...I don’t feel any changes at all. It helps me being fit but not particulary muscular wth. I will change that soon and unsubscribe this shit gym",,Anonymous,,,FR,,1513982374 154219464,154223490,2017-12-22 22:39:45,">>154223057 >Yank sucks at soccer I would give help but we're fucking shit at it as well these days.",,Anonymous,,,GB,,1513982385 154219464,154223516,2017-12-22 22:39:57,">>154223326 >i think calling yourself soft or weak because of your addictions and flaws helps tremendously As long as one is acting on it. Otherwise, it may add to depression",,Anonymous,,,US,,1513982397 154219464,154223650,2017-12-22 22:41:35,">>154219464 BUMP THIS SHIT TO THE STARS Fly on brothers",,Anonymous,,,BR,,1513982495 154219464,154223658,2017-12-22 22:41:41,">>154223490 I got like 15 soccer balls in the trunk of my car. I keep buying them because I am happy that I work out now. I give a ball away to random kids like every other week. I dont give a fuck. I am over joyed at being able to drop monster weight",,Anonymous,,,US,,1513982501 154219464,154223660,2017-12-22 22:41:42,Also I quit fapping since 1 week now but I have sleep trouble. I sleep one night and Im awake the next one. Is it normal ? It’s too weird. But I have more strength ironically too.,,Anonymous,,,FR,,1513982502 154219464,154223689,2017-12-22 22:42:02,"Best in class Graduating soon Decent Income for a student Polyglot No drugs and nothing of the sort Blackpilled on women after dating a handful 2D team Not fit, just average",,Anonymous,1473315856914.jpg,+OSR1teXv8UmSPLEPbs1PA==,BR,,1513982522 154219464,154223831,2017-12-22 22:43:57,">>154223478 It can be a good start but it is a huge difference to do free weights. Find a gym where you can do dealifts, farmers walk, overhead press, pulls ups,, Squats and benchpress. That is all you need to become strong. I have been a tiny weak guy until i went to the gym and focused on those excluding squats because of knee problems.",,Anonymous,,,SE,,1513982637 154219464,154223843,2017-12-22 22:44:04,">>154223516 Yes, maybe so. It could turn dark. Then again, it can be a powerful motivator as well. Whenever I get the thirst now, I think that failure is for losers, think of my goals and the thirst goes away somewhat.",,Anonymous,,,NL,,1513982644 154219464,154223891,2017-12-22 22:44:41,">>154220097 Fat self loathing fag detected",,Anonymous,,,US,,1513982681 154219464,154223997,2017-12-22 22:46:08,">>154223660 You need to somewhat regularly ejaculate to avoid increased risk of prostate cancer. Do some research.",,Anonymous,,,NL,,1513982768 154219464,154224041,2017-12-22 22:46:42,">>154223057 I agree. I go swim laps. It's fun to me. T ex competitive swimmer here. >>154222738 Congratulations. Keep it up. >>154223326 That can be a big struggle. Went through it myself. Great job.",,Anonymous,,,US,,1513982802 154219464,154224075,2017-12-22 22:47:03,">>154219464 Congrats OP. I took the redpill last month and haven't smoke weed or drank alcohol in over a month. Stopped smoking tobacco too. Watch JP talk about what it means to be a friend. I thought alienating my ""friends"" was a bad thing too, but if they aren't doing anything currently to lift you up than they aren't your friends in the first place. https://www.youtube.com/watch?v=k5ukKf4vi6g",,Anonymous,,,US,,1513982823 154219464,154224109,2017-12-22 22:47:40,Dude guys I figured out how to motivate myself. Just pretend that the you from your best possible future is talking to you back in time through your brain and coaching you on shit.,,Anonymous,1502675653065.jpg,uLPCQOHqkYFwwKAOUkn3lQ==,US,,1513982860 154219464,154224133,2017-12-22 22:47:56,">>154223831 Really thank you for the advice man. I don’t wanna be a bodybuilder or anything just be in a good and decent shape ! I feel like my legs and my shoulders are the areas that progressed the most but I have a very shitty torso and my back is a bit weak. I’m looking forward to make those exercises you telling me",,Anonymous,,,FR,,1513982876 154219464,154224261,2017-12-22 22:49:28,">>154224109 ITT /X/ gets /fit/",,Anonymous,,,US,,1513982968 154219464,154224277,2017-12-22 22:49:35,">>154219464 I fed my cattle earlier. I enjoy that.",,Anonymous,,,US,,1513982975 154219464,154224295,2017-12-22 22:49:50,">>154220097 i love you",,Anonymous,,,US,,1513982990 154219464,154224361,2017-12-22 22:50:48,">>154223997 The fact is I was fapping everyday before. I fap since 10 years like that and it destroyed me in some way physically and emotionally. So I don’t understand : I fapped that much but stopping it would give me prostate cancer ? My prostate has been activated since now so why should I have cancer ? Iam stopping it now because I sense all the energy it’s giving me. And it’s fabulous. Except the sleeping pattern",,Anonymous,,,FR,,1513983048 154219464,154224395,2017-12-22 22:51:04,">>154224041 >That can be a big struggle. Went through it myself. Great job. Thanks man, you too! I didn't realize the level of grip it had on me until I completely stopped. Man the thirst can be bad. Any tips? Do you have any mantra's you go through to keep yourself alert or motivated? Keep it up!",,Anonymous,,,NL,,1513983064 154219464,154224397,2017-12-22 22:51:06,">>154220097 >memeflag >assmad.jpg Die, Juden. Your contrived rule is over.",,Sage,,,US,,1513983066 154219464,154224398,2017-12-22 22:51:05,"I feel that you guys are giving way too much importance to the body. There's nothing wrong in honing it, mind you, but the mind should come first.",,Anonymous,1471674508494.png,Mg1vtCKtf94/ZAucT/qh0Q==,BR,,1513983065 154219464,154224439,2017-12-22 22:51:39,">>154219464 Worked out today after a long pause because of strange coff and back pain. At least the back pain has stopped now. Only thing i need to do now is fix my fucking sleep schedule and be more organised in general. I can work for hours on one thing but i hate doing the small work like planing and keeping track of things.",,Anonymous,,,DE,,1513983099 154219464,154224581,2017-12-22 22:53:13,">>154224133 You dont have to worry about being a bodybuilder, just train to become strong. That progress is good and it is good that you like your progress. Read up on training and i wish you good luck.",,Anonymous,,,SE,,1513983193 154219464,154224784,2017-12-22 22:55:35,">>154224075 >redpill >weed >alcohol >tobacco Wow that's one hell of a month anon! Keep it up! >>154224109 I like it!",,Anonymous,,,NL,,1513983335 154219464,154224815,2017-12-22 22:55:57,">>154220097 If everyone lived well, society would be literally perfect. It's just everyone fucks up, and clowns telling them they shouldn't try to get better.",,Anonymous,,,,,1513983357 154219464,154224933,2017-12-22 22:57:37,">>154224581 Thanks. May your wishes be fulfilled too man.",,Anonymous,,,FR,,1513983457 154219464,154225201,2017-12-22 23:01:00,">>154224395 Try going to a nearby RX store and checking out some daily mutlivitamin packets and some testosterone pills. They have helped tremendously. I paid like 108 usd for a 2 month supply of T and a 1 month multivitamin packs.",,Anonymous,,,US,,1513983660 154219464,154226019,2017-12-22 23:11:38,">>154219464 >up at 5:00 am >pray, read, meditate >cold shower >ruck walk, row or sprints in park >lift; 3x5, Wendler 531 or Dan John 40 day >eggs and meat, whey shake, oats >off to work >sit amongst the sad sacks for 8 hours looking for ways to be useful >home and dinner >radio, dry fire, shitpost >pray, examine conscious and read >nighty-night >week-ends I'm up outa bed before light and getting out inna woods or doing food prep; winter is the time for hearty soups and stews",,Anonymous,,,US,,1513984298 154219464,154226094,2017-12-22 23:12:49,">>154220097 wow there are actually shills on sig now",,Anonymous,,,BR,,1513984369 154219464,154226863,2017-12-22 23:22:55,">>154226019 Nice",,Anonymous,,,CA,,1513984975 154219464,154227532,2017-12-22 23:32:51,">>154225201 >mutlivitamin packets and some testosterone pills You're a fucking idiot. You're just fucking up your liver, if even that. GNC gas station pills don't raise test.",,Anonymous,,,US,,1513985571 154219464,154227909,2017-12-22 23:38:12,">>154227532 Then what do? Any recommendations? I'm a normal dude trying to get in shape. Not a /fit/tard, I dont know shit.",,Anonymous,,,US,,1513985892 154219464,154228025,2017-12-22 23:39:48,Guys give me something relatively easy to study that'll get me a job and isn't a trade,,Anonymous,,,CA,,1513985988 154219464,154228127,2017-12-22 23:41:02,">>154228025 Engineering, do it fag.",,Anonymous,,,BR,,1513986062 154219464,154228234,2017-12-22 23:42:32,">>154228127 >Relatively easy I'm not an autist",,Anonymous,,,CA,,1513986152 154219464,154228364,2017-12-22 23:44:22,">>154228025 Fuck engineering, accounting. Easy work, simple math, and you learn all of the tax loopholes.",,Anonymous,1513981667060.jpg,VizEEKuKuxobt9lJG80SQw==,US,,1513986262 154219464,154228365,2017-12-22 23:44:22,">>154228234 Good luck then.",,Anonymous,1459515509683.png,7s7ltOSuERT2KW+BCvtM5A==,BR,,1513986262 154219464,154228497,2017-12-22 23:46:43,">>154222469 >What motivates the /pol/ack to improve? The desire to not be like libtards.",,Anonymous,,,US,,1513986403 154219464,154228520,2017-12-22 23:47:06,"I'm really getting into kickboxing/Thai boxing. As a spectator to learn as well. How come this isn't more popular in burgerland? It's one of the greatest things ever. I did wrestling and know ppl who did bjj, and the injuries are way less common doing this than any kind of grappling or doing MMA. I'm getting stronger and leaner and am way more aggressive and confident psychosocially. I care alot more about my health and grooming now. Why isn't every white man doing this?",,Anonymous,Rico.jpg,NpD9npDRlBFoZuMpCtad8w==,US,,1513986426 154219464,154228647,2017-12-22 23:49:09,">>154219464 Reading about philosophy/politics everyday. Lots of coding practice so I can create a career in web dev for myself. Also reading up a lot on finance and business, so I may start my own business soon. Still not lifting much though, need to remedy that soon, perhaps a New Years Resolution will come in handy.",,Anonymous,,,US,,1513986549 154219464,154228694,2017-12-22 23:49:55,">>154227909 Just lift. If you really want to raise taste, literally your only option is to go on TRT or juice.",,Anonymous,,,US,,1513986595 154219464,154228802,2017-12-22 23:51:38,">>154227909 Learn about bioenergetic exercise to get your posture in perfect order before lifting. Try some yoga, specifically power yoga. It's good to build a solid foundation for your gains.",,Anonymous,,,US,,1513986698 154219464,154228824,2017-12-22 23:52:00,">>154228497 Fair. I'm 99% spite motivated",,Anonymous,,,US,,1513986720 154219464,154228914,2017-12-22 23:53:37,">>154228802 I always figured yoga was nonsense stuff? Other then Patrick Swazy in Roadhouse its never seemed useful aside from warmup stretches. Ill give it a shot.",,Anonymous,,,US,,1513986817 154219464,154228943,2017-12-22 23:54:02,">>154224398 Perhaps it is because that when you are uncomfortable with the body you have it leads to a lot of mind fuzz. It's hard to spend time reading and learning when you are feeling worthless and like no one wants you, those thoughts clog your brain.",,Anonymous,,,AU,,1513986842 154219464,154229024,2017-12-22 23:55:18,"Finished first semester of college. Have a decent career plan, might join the army or Navy. Probably going to go to Law School and become America’s first Asian NatSoc Lawyer. Interestingly I’ve only gotten more right wing in college. When I entered I had barely swallowed the JQ redpill. I still like Trump though, the alternative would have permanently killed any possibility for a better future. The good: >No drugs >Deadlift is now 2 plates, bench at 1 >Read lots of books, keep up with the news >Healthy, tight relationship with trad family >Also have on-demand sluts to dick down >Eating healthy, lots of meat, greens drinking White Power™ Milk. >Can fight against vile leftists and then go back to my own ethnostate before Day of the Rope. >Getting a job, bringing car and taking major courses I’m actually interested in after break The bad: >No gf, never had one >Not many friends other than three very close ones (booty call sluts don’t count). >active social life but annoyed by 80% of the bluepills I associate with >Having trouble concealing powerlevel, mainstream conservative views not tolerated at college >little motivation, feeling blackpilled and powerless at times, bleeds into every other area I’m doing alright I guess.",,Anonymous,9CC7E1E1-9FDB-425F-9600-B7B4089200A3.gif,BzU5GrMLB4KbOKgwpQemJQ==,,,1513986918 154219464,154229047,2017-12-22 23:55:36,">>154227909 buy some zinc and magnesium, you can get them separately in bulk or together, or in a ZMA combo. I buy zinc oxide and magnesium oil, and copper oil to get my dosage perfectly. I also buy desiccated animal organ supplements (liver, kidney, etc) which sounds weird and fucked up but unlike multi-vitamins, you actually absorb all of that shit and use it that way. I learned about those from my buddy in high school. Other than that, I bought vitamin C, D and a complete vitamin E all in their own forms. Those multis will fuck you up, unless perhaps it's some really high end shit. Plus, the vitamin E in them is incomplete, and drastically raises cancer risk (so does creatine apparently, testicular cancer in particular). I don't really take anything else. I used multis at first for a while, but once you do some experimenting and learn some lessons from shekels wasted, you'll be ok anon. Focus on what gives you energy and do your best to not get jewed. Supplementation and nutrition are some of the few things that are infinitely rewarding and worth putting a few hours of honest research into.",,Anonymous,,,US,,1513986936 154219464,154229286,2017-12-22 23:59:42,">>154228943 I don't have any issues with the body I have. I'm just a lazy bastard when it comes to honing it. I've tried working out many times before but there's always some novel to read or a new subject to study and so I always get dragged away from it.",,Anonymous,1472585637432.png,hLhGaKh4PltXRqDvVikxCA==,BR,,1513987182 154219464,154229359,2017-12-23 00:00:37,">>154228647 Lifting’s a tough commitment. I’ve started and stopped a couple of time since I was a young teenager, but when you start to see results it’s addictive. I’d recommend Alen Thrall’s videos on YouTube, he’s got the single best squat and deadlift instruction of the internet in my opinion. The non-“Big Three” loft tips he gives are god-tier too. I’m not so sure about his favored bench form but everything else is great. To top it all off he’s literally a fucking Aryan ubermensch.",,Anonymous,C264A16B-8AE2-44B2-AEE9-C2F5087BD568.jpg,6S7Z0TB1ledNEdBWVdC8RA==,,,1513987237 154219464,154229507,2017-12-23 00:03:01,>>154220097,,Anonymous,1513399560453.gif,/zuk6MCeCZcOcYuVx2EEhg==,,,1513987381 154219464,154229594,2017-12-23 00:04:30,"How the fuck do any of you have time to do this shit? I spend 14 hours a day working on projects and shit and still I fall behind schedule every day How the fuck do you faggots find time to work out and read for fun and also work enough to support yourself AND have time for other relationships",,Anonymous,,,US,,1513987470 154219464,154229776,2017-12-23 00:07:08,">>154229594 Stop browsing here",,Anonymous,,,CA,,1513987628 154219464,154229866,2017-12-23 00:08:32,">>154229776 >not having dual monitors so you can work and browse at the same time Learn to Multitask nigger",,Anonymous,....jpg,D/sUdMWyX1o7GImCDax5AA==,US,,1513987712 154219464,154229966,2017-12-23 00:09:56,>>154220097,,Anonymous,1386355146572.png,0GChLA3qYAPiDfY+eT8Ytw==,,,1513987796 154219464,154230046,2017-12-23 00:11:00,">>154229594 If you cut all the nonessential phone time out of your daily routine you'll discover you have much more free time then you think.",,Anonymous,,,US,,1513987860 154219464,154230070,2017-12-23 00:11:22,">>154226094 liberals really do want us to be miserable people. it's not political to them. scary thought isn't it? I mean, it's not winning an argument anymore, they really want us to not improve our own personal health. The hatred is THAT real. It's almost as if we were a different status, like cattle or something. Really activates the almonds.",,Anonymous,1492623515383.jpg,3k1Cd+TPXaCFfRHujBSXvg==,US,,1513987882 154219464,154230074,2017-12-23 00:11:26,">>154219464 Today I ran faster and for a greater distance than I ever have, including high school sports. I'm 34 years old and in the best shape of my life. I have also recently quit drinking alcohol. Own my house and am gainfully employed. Cons: forever alone",,Anonymous,,,US,,1513987886 154219464,154230086,2017-12-23 00:11:41,">>154229594 Your schedule’s too busy, 14 hours leaves no room for anything. Six hours sleeping and you’ve got eight left. Watching a movie or hanging out with friends takes like three, preparing and eating a meal is like thirty minutes, and you need to do that three or four times a day. Sex? Also thirty total. The gym’ll easily take anywhere from an hour to two and a half. Bathing’s fifteen to thirty minutes. You’ll need an hour or two total commuting and getting to where you need to go in between everything. Browsing /pol/ and catching up on the news no doubt takes up time, right? Free up your schedule dude! If you need the money to maintain your current lifestyle you might be living outside your means- or getting ripped off in pay. See if there’s anything you can cut back on comfortably.",,Anonymous,,,,,1513987901 154219464,154230135,2017-12-23 00:12:33,">>154230086 Wow I fucked my math. You have four hours after sleeping for six hours.",,Anonymous,,,,,1513987953 154219464,154230212,2017-12-23 00:13:39,">>154229594 Easy. No friends. Think. Do you really have friends? Or are they just kind people that wish you well, just not THAT well? Cut ""friends"". Insta-time.",,Anonymous,JCAKES.jpg,7JnOfzQzEQLyBscY0ZIaTQ==,,,1513988019 154219464,154230431,2017-12-23 00:16:41,">>154229594 >relationships Yeah, no.",,Anonymous,,,BR,,1513988201 154219464,154230451,2017-12-23 00:16:52,">>154219464 Working on weightloss, no fap, better nutrition, and constantly reading philosophy, theology, and survival guides. I've got quite a bit invested (though should probably have more), no smoking, no drugs, no alcohol. Bad: Internet addicted, no wife or kids, can't afford a house.",,Anonymous,,,US,,1513988212 154219464,154230504,2017-12-23 00:17:46,how do i stop fapping,,Anonymous,,,AU,,1513988266 154219464,154230550,2017-12-23 00:18:15,">>154220097 >flag Why don’t you go back to eating your tendies and post about how redpilled your coalburner princess Lauren (((Southern))) is so great.",,Anonymous,,,US,,1513988295 154219464,154230628,2017-12-23 00:19:21,">>154228025 Become a welder. Relatively easy to learn, super high in demand, great pay",,Anonymous,,,NL,,1513988361 154219464,154230629,2017-12-23 00:19:22,">>154219464 Started doing pushups a week ago and i’m already noticing results.Although the left side of my body is flat and weak while my right side is actually gaining muscle.Any tips?",,Anonymous,0A453C92-69AC-47D7-8986-F4906FAAB34D.jpg,rvHGDaxbyOUhhuLyq76EiQ==,US,,1513988362 154219464,154230663,2017-12-23 00:19:43,">>154230504 Get a hold of yourself.",,Anonymous,1484182649926.png,X2dMCN3Ia3TGcMpB+yPE0Q==,BR,,1513988383 154219464,154230923,2017-12-23 00:23:22,">>154222266 don't limit fast food cut that shit completely out. Buy apples or fruit man, you don't need that shit, its a waste of money and you don't know what chemicals they are putting into that shit man.",,Sage,,,US,,1513988602 154219464,154231127,2017-12-23 00:26:05,">>154222699 isn't running eternally from the cartel exercise enough? and i didn't know they sold pants in mexico only crack",,Sage,,,US,,1513988765 154219464,154231151,2017-12-23 00:26:25,">>154229594 Unless you're the owner/CEO (and then still), it sounds like you have an unhealthy work-life balance. Stop it, before you burn out or get a heart attack.",,Anonymous,,,NL,,1513988785 154219464,154231444,2017-12-23 00:30:50,"bumping this shit to the MOON. BUMPS ON MY DICK FOR THIS THREAD",,Bump,,,US,,1513989050 154219464,154231621,2017-12-23 00:33:24,">>154231444 >to the MOON Crypto much?",,Anonymous,,,NL,,1513989204 154219464,154232000,2017-12-23 00:39:18,">>154231151 I do commissions for game companies and I also animate Almost every other animator I know has the same schedule or even worse And this is the west so this is on the low end of work Japanese animators/mangaku's have twice the work amount for half the pay and they burn out only half the time",,Anonymous,come on senpai.png,fPA5wawsnsUPI5hP/QzuyA==,US,,1513989558 154219464,154232001,2017-12-23 00:39:19,">>154220097 Why are kekistanis literally the most cringe tier of all memeflags?",,Anonymous,,,US,,1513989559 154219464,154232774,2017-12-23 00:50:27,">>154229024 >First semester of college Hey me too. And I'm 31.",,Anonymous,,,US,,1513990227 154219464,154233179,2017-12-23 00:56:22,">>154232774 Nice! Never too late to get your Bachelor’s. Fucking H.R. scumbags and (((progressive))) corporate reformers want a B.A. to become the new High School Diploma, or a G.E.D. There’s not much we can do at the moment, so enjoy your college!",,Anonymous,,,,,1513990582 154219464,154233190,2017-12-23 00:56:27,">>154232000 Ah, in that case - carry on towards your inevitable burn out or heart attack.",,Anonymous,,,NL,,1513990587 154219464,154233355,2017-12-23 00:58:39,">>154231621 fuck no that shit is monopoly money on a screen",,Anonymous,,,US,,1513990719 154219464,154233411,2017-12-23 00:59:21,"My own list.. its kinda weird The Good: >went on my first job interview ever. (put this off for way too long because i used to have social anxiety >have become REALLY good at dealing with people. Very charasmatic, have read multiple books on it. Practiced, can make people love me >A gf that loves me and is helping me be a better person >used to be pretty fucking jacked. The Bad >procrastination. This is the biggest issue in my life. I will avoid anthing I'm even remotely uncomfortable with >gf kinda showed me I was a really sick person (not going into it) >have a hard time establishing REAL relationships with people because I've got so good at manipulating them >internet addict. The Ugly: >i live in Liberal hell hole LA",,Anonymous,,,US,,1513990761 154219464,154233913,2017-12-23 01:06:47,">>154223478 You need a routine and a goal. And the other anon is right you want to be using free weights. Learn the movements and get a plan. Google Starting Strength by Mark Rippetoe. You will get strong bro.",,Anonymous,,,US,,1513991207 154219464,154234046,2017-12-23 01:08:50,">>154223326 You get withdrawals when you quit or naw?",,Anonymous,,,US,,1513991330 154219464,154234101,2017-12-23 01:09:44,">>154224361 Yeah no fap is real. Increased motivation and strength.",,Anonymous,,,US,,1513991384 154219464,154234159,2017-12-23 01:10:48,">>154219464 Hey, self-improvement people! Why don't you like [policy]? It'd make everyone dearly in need of you. Why, you'd be making everyone's post-automated lives more meaningful, and there'd be more money in it for you, too.",,Anonymous,,,US,,1513991448 154219464,154234279,2017-12-23 01:12:31,">>154233411 >(not going into it) Oh come on, you can't leave us hanging. I doubt you're even close to being the most fucked up person here",,Anonymous,,,CA,,1513991551 154219464,154234820,2017-12-23 01:20:52,">>154219464 Quitting energy drinks and reducing coffee intake to a cup a day. I'm also starting my diet and lifting routine back up today. Need to lose at least 50 lbs. I wasn't always fat, but I put on a lot of weight while committing myself to the study of mathematics for a few years (which was something I was far behind in). Another of my goals for the next few months is to master Calculus.",,Anonymous,,,US,,1513992052 154219464,154234841,2017-12-23 01:21:08,">>154222266 >my last girlfriend dumped me before we fucked If you haven't fucked her she's not your girlfriend.",,Anonymous,,,US,,1513992068 154219464,154235019,2017-12-23 01:24:13,">>154222620 I got a membership to Lumosity to keep my mind sharp. Play brain games for 15 min a day and now I always feel mentally sharp, like I just blew a line of coke, without the lockjaw. It works.",,Anonymous,,,US,,1513992253 154219464,154235111,2017-12-23 01:25:36,">>154223039 Find some steroids on the dark web.",,Anonymous,,,US,,1513992336 154219464,154235199,2017-12-23 01:27:04,">>154223326 Good for you. Keep it up.",,Anonymous,,,US,,1513992424 154219464,154235763,2017-12-23 01:35:48,">>154234046 Nope, I guess I wasn't that far gone, no DTs Also, I stuck to the lighter stuff, beer and wine. Not much hard liquor, so intake takes more time. Still, got wasted every day. >>154234279 >(not going into it) >Oh come on, you can't leave us hanging. I doubt you're even close to being the most fucked up person here +1, c'mon anon, tell us what kind of sick puppy you are! >>154235199 Thanks anon! That's the plan :)",,Anonymous,,,NL,,1513992948 154219464,154236349,2017-12-23 01:44:50,">eat once a day to lose weight >drink lots of water >cutting out fast food >cutting out carbs and sugar >mostly cook my own food To do list; >learn more about quantum mechanics and math >register at the gym >stop smoking >stop drinking >go out to the shooting range more >spend less money >improve drawing skill >improve guitar skill >nofap",,Anonymous,20170930_013742.jpg,WN6EPGdSWcBuxLD2uryAjg==,US,,1513993490 154219464,154237162,2017-12-23 01:57:30,">>154219464 Got a business up and running. Doing keto Rowing daily Lifting 3 times a week Dating thirsty white women in the 26-28 range ready to sire my spawn. 34 myself so I need to skeet. It's hard, pic related.",,Anonymous,1511457999429.jpg,cIyp15Ub/0Q5hkPgpTWZpA==,US,,1513994250 154219464,154239397,2017-12-23 02:32:38,">>154221015 That really is fuckin weird, do you wanna explain yourself?",,Anonymous,image.jpg,R7jpsIoJD7goQwbCEl4U0Q==,US,,1513996358 154219464,154239699,2017-12-23 02:37:24,"I have a question for you friendos; how do you cope with failure? I've gotten over my pride and I give a shit a lot more than I did a couple of years ago. I can get myself up to at least try. But I'm weak and fall to comfort vices, I always lapse with everything I try to do. Always too tired, but I've watched as I've pushed myself too. How can I learn from failure instead, and incorporate what I've learned into moving forward? How do I move past my wounded ego?",,Anonymous,image.jpg,QBkrnGrcHXZtWSjAFT0iSQ==,US,,1513996644 154219464,154239921,2017-12-23 02:41:11,">>154239699 Read plato. Learn to hate your appetite and actively suppress it.",,Anonymous,,,AU,,1513996871 154219464,154240208,2017-12-23 02:46:08,">>154239921 I'll take a crack at it. My ego is probably my biggest problem. It's where my depression and resentment has always come from. It's not because I believe that I'm some all important person. It's that I've always been on the bottom rung of every relevant hierarchy, which for most of my life has been school. I don't know how to put that aside long enough to focus on my goals. How do you Anons put away your vengeful thoughts long enough to power through your goals?",,Anonymous,,,US,,1513997168 154219464,154240241,2017-12-23 02:46:35,">>154219464 I found something that I want to share with you my /pol/ bros that has really helped me. I get some sunlight in the am to stimulate my vitamins d production. Just stand outside 10 minutes. Holy shit was it ever a game changer. You feel more wakeful during the day and sleep better at night and the increased pleasure feeling is helpful for discuinr situations. Please take it and use it. thank you for everything you are doing for our people.",,Anonymous,,,US,,1513997195 154219464,154243333,2017-12-23 03:46:30,"Any tips on improving sociability. I am not autistic, but I tend to freeze up in conversations/ say something odd with people I do not know very well.",,Anonymous,,,DE,,1514000790 154219464,154243545,2017-12-23 03:50:56,">>154243333 That's called being German I've never met a german who wasn't socially autistic",,Anonymous,,,JP,,1514001056 154219464,154243637,2017-12-23 03:52:40,">>154243545 I am an American",,Anonymous,,,DE,,1514001160 154219464,154243827,2017-12-23 03:56:11,">>154220221 Porn addiction is a terrible thing, pretty much everyone right now in their early 20's grew up with it from adolescence. It's not surprising that there are so many people here who are beginning to be more outspoken on the topic of the negative effects porn can potentially have on people who overuse it. It can be quite scary going through that discovery, as people really become aware of their bad habits once they start experiencing the consequences.",,Anonymous,Anon on porn addiction.png,AM0sXlXyBONyGZj0WmTARw==,US,,1514001371 154219464,154243919,2017-12-23 03:58:22,How much is too much alcohol?,,Anonymous,sturmfogel.jpg,GSzHPljtkwPePaY3/71fGg==,US,,1514001502 154219464,154244099,2017-12-23 04:02:31,"So far I’ve replaced alcohol with cough syrup, which makes me lucid and kills libido. I also don’t care about women because they suck, and I pay taxes, work, and don’t care what /pol has to say.",,Anonymous,,,US,,1514001751 154219464,154244295,2017-12-23 04:06:31,">>154244099 >I don't care in just here all the time LMAO",,Anonymous,,,US,,1514001991 154219464,154245746,2017-12-23 04:37:00,">>154219464 How do you figure out what you like to do or want to do with your life? I'm older than most anons I think (above 30) and I did all you are supposed to do, got a job, am in shape, have a place and plenty of savings. Yet everything still feels so fucking hollow. I have so much trouble getting up and doing the things I tell myself I HAVE to do (eat, exercise, meditate) and there's no more energy left for the things I sort of want to do. So when I sit down after all is done, I'm usually too tired to draw (which makes me feel alive when I get into it) and I just go to bed. If I turn the drawing into something I have to do no matter what I don't do it more. I barely feel alive and it's difficult.",,Anonymous,,,BE,,1514003820 154219464,154246074,2017-12-23 04:44:17,">>154243333 ""How to win friends and influence people"". The writing is outdated but the advice is still solid. Also trying not to give a shit about how you are perceived helps. I don't know if you've ever noticed but when a kid falls down, he'll look to his mom or dad and look at their reaction. If they are just cool and ""come one buddy get up"" the kid usually might sniffle a bit but will get up quite quickly. If the parents have this ""oh no"" expression on their face, showing the kid it's bad, then he'll cry big and the parents will react by making a huge fuss out of it. In social situations people do the same. If you don't know what to say and it's a bit awkward you're probably scanning people's faces for their take on the situation which is you in the place of the baby that just fell down. If the people see you made a gaffe and show it, you'll completely ruin yourself. Try not to react too much when you catch yourself saying something odd, just continue talking or nodding or ask something etc. and don't scan others too much to see if they picked up on it. Especially if you have low self esteem or think you're crap at this you might scan people's expression for things you perceive to be awkwardness or disapproval - and what you might perceive as disapproval might not even be it.",,Anonymous,,,BE,,1514004257 154219464,154246572,2017-12-23 04:55:15,">>154219464 This is my second day without fapping. I know it's laughable, but dude, I never made it that long before. Will report back in a week if I manage to carry on.",,Anonymous,,,,,1514004915 154219464,154246731,2017-12-23 04:58:25,">>154246572 Same here dude, no porn either. We can make it! My goal is to go from half a year, to maybe a full year of nofap, but absolutely a year of no porn, and hopefully beyond.",,Anonymous,,,US,,1514005105 154219464,154247455,2017-12-23 05:13:02,">>154219464 the good: -no drugs(including alcohol and smoking) -decent job(software developer) the bad: -no friends -not athletic I plan to stop 4chan starting the 27th, this is literally the only place where i socially and i waste quite a bit of time on here. I will also stop watching yt vids, that also takes away too much time. Question, i'm currently a software developer but i'm interested into becoming a geneticist. But i'm 22 and changing carriers like that would take me around 10 years from my position. Do you guys think it's worth it to basically sacrifice my 20s for the sake of knowledge? I would only be able to work 50% and this would make me basically poor until i'm 32...which is dangerous especially in such unstable times.",,Anonymous,,,CH,,1514005982 154219464,154247921,2017-12-23 05:22:29,">>154247455 >Do you guys think it's worth it to basically sacrifice my 20s for the sake of knowledge? You should always strive to gather more knowledge... > I would only be able to work 50% ...but not at the expense of your ability to work when you are already an adult >and this would make me basically poor until i'm 32...which is dangerous especially in such unstable times. Here you have your answer. Fuck being a geneticist. You can learn genetics to be more knowledgeable which in itself is a virtue, but don't wait until 32 with being able to make a living. You can earn good money as a software dev. Do that for living and pick genetics as a hobby if you're really into it.",,Anonymous,,,,,1514006549 154219464,154249434,2017-12-23 05:52:16,"I need to work on my body. Classic dad bod. I am very lazy and avoid exercise. Eat so well at home but travel for work each day so eat shit food on the road. Addicted to a few boards on here. Otherwise I drink maybe once a month, no smoking, no drugs. Run my own business and make close to 200k (aud) a year. Stay at home wife and two kids. Minimal tv and walk dogs on the beach every day. Go hunting nearly every fortnight.",,Anonymous,,,AU,,1514008336 154219464,154249786,2017-12-23 05:59:27,">>154249434 what kind of business do you run, mate?",,Anonymous,,,,,1514008767 154219464,154250468,2017-12-23 06:13:31,">>154222469 >What motivates the /pol/ack to improve? It's a part of growing up. Libtards are rebelling against the ""evil oppressive society"" as if they were children rebelling against their parents during puberty. And since low investment parenting, a fucked up education system, vidya, and much more, tries to keep people in the infantile state, many never grow out of their child-phase today. So instead of improving themselves and growing up, they keep being children protesting against imaginary parents, like rape culture, which doesn't exist but at least they can rationalize your existence with it. So, what motivates you to improve and actually get a good life? Here is why: The quality of your life depends on the quality of your thoughts and the quality of the decisions you take in life. The quality of your decisions is ultimately based on knowledge and experience. Bad decisions lead to suffering, unnecessary suffering. Thus, in order to limit suffering (not struggle) to a minimum, you need to improve yourself in order to make quality decisions, have quality thoughts, and ultimately, have a quality life. And there is the groundwork for happiness because progress makes happy. The first few good decisions made thanks to your superior knowledge lead to an improvement of life, lead to you being successful. Your successes fuel your ambition, your successes pave the way for more successes. And then you have begun a cycle for eternal progress, bettering yourself, bettering your surroundings, becoming a beacon of hope for others, becoming a role model, excelling at existence. Improvement, growth/change is a fundamental imperative of being alive in the biological world (like cell division) and it is also true for your mental state. Once there is no change anymore, you have reached stagnation, i.e. death.",,Anonymous,1507663563934.jpg,fMhFrII1Hc7rO8gZxVDNOw==,DE,,1514009611 154219464,154250810,2017-12-23 06:19:59,bump,,Anonymous,,,DE,,1514009999 154219464,154250901,2017-12-23 06:21:54,">>154220097 >Wanting to become a better version of yourself is the same as wanting to chop your dick off. K",,Anonymous,,,GB,,1514010114 154219464,154251074,2017-12-23 06:25:43,,,Anonymous,65a38286c48ff3d1c5d084c84cec05bfd873abd041b562dabe24efccd564899e.jpg,Xlm8sJl3JWTnZCp028pHfQ==,DE,,1514010343 154219464,154251253,2017-12-23 06:29:18,,,Anonymous,1507792847105.png,Q5Vz3zSPuYPrhFrDgfcq8g==,DE,,1514010558 154219464,154252651,2017-12-23 06:56:03,,,Anonymous,6a8bd8c44aba00c4260d1910686f0bd9b0d209bfb58ed450c7ca6999e3cb1eb4.jpg,GWucAwlQobxyaRXAgCqgEA==,DE,,1514012163 154219464,154252938,2017-12-23 07:01:58,">>154250468 Well said eternal enemy. I feel exactly the same, except I like vidya. Funny situation because I appreciate the medium and have a list of games I eant to play some time, but I haven't really played games since about 2 or 3 years because I never have the time. When I find some time, I don't feel like playing. I only tried to play a game like twice in the last 2 or 3 years and just couldn't, I didn't feel like it. I start to think that I've just grown out of vidya and don't really like them anymore and only have nostalgic, fond memories of playing in childhood. I can't tell.",,Anonymous,,,,,1514012518 154219464,154253225,2017-12-23 07:07:40,I went to the gym last night instead of getting wasted with friends. This is kinda a big deal for a Brit.,,Anonymous,article-2590108-1C97B56600000578-301_634x462.jpg,Ct71fGAny7gCx0jhk50jeQ==,GB,,1514012860 154219464,154253386,2017-12-23 07:10:28,"First day of my new #nofap lifestyle So far so good. Really, everything is f-fine! I can totally do t-this... heh...",,Anonymous,1413091383586.jpg,Kh6yvXQM4JE0A7n3REllSA==,BR,,1514013028 154219464,154253756,2017-12-23 07:17:08,">>154252938 >Well said eternal enemy. >meme flag Checks out.",,Anonymous,,,DE,,1514013428 154219464,154253764,2017-12-23 07:17:14,">>154230629 Concentrate harder on working both sides of your body, because you're obviously giving your stronger side more of the work.",,Anonymous,,,GB,,1514013434 154219464,154253782,2017-12-23 07:17:39,">>154253225 fuck off is it, speak for yourself. I'm a brit who rejected that bullshit degenerate culture from a young age to live as clean and healthy as possible and focus only on the self improvement of my interests, most of my fellow countrymen are disgusting morons with no will power of sense of self control who even when they think are making improvements are still utter shit, fucking embarrassment of a people that we've become.",,Anonymous,,,GB,,1514013459 154219464,154253859,2017-12-23 07:19:24,">>154253782 >speak for yourself >acknowledges the toxic binge drinking culture our country has Which one is it faggot?",,Anonymous,,,GB,,1514013564 154219464,154253866,2017-12-23 07:19:31,">>154253386 H-heh anon, do you think my butt looks big in these?",,Anonymous,37FBF3E0-6CCF-49D4-A1BD-9E8446B6E1F3.jpg,kN+oTtXQ5HFCm4MVrodVVg==,CH,,1514013571 154219464,154254017,2017-12-23 07:22:39,">>154222034 >>>/r9k/",,Anonymous,,,,,1514013759 154219464,154254088,2017-12-23 07:24:04,">>154253756 I forgot to change to national flag tbqh. Shit sucks, I mean, if I use meme flag in one thread, I have it set in other threads too.",,Anonymous,,,PL,,1514013844 154219464,154254200,2017-12-23 07:26:33,">>154253764 How to do that? I mean, doing pushups will always give better results for a stronger side. You could do more dumbbell lifts on weaker side but how to balance that so you have equal gains on both?",,Anonymous,,,PL,,1514013993 154219464,154254575,2017-12-23 07:34:14,">>154254088 Thought you were a bong when you said eternal enemy. Seems like no one likes Germany",,Anonymous,,,GB,,1514014454 154219464,154254752,2017-12-23 07:37:48,">>154219464 >alcohol addiction >alienated friends This might be a good thing until you are confident you won't be tempted to drink. Lay low on the social scene until you're certain you've kicked the booze habit. Then, be up front about it with your friends. You mightbe surprised at how many of them want to kick the booze habit too.",,Anonymous,,,US,,1514014668 154219464,154255091,2017-12-23 07:45:01,"Going to the gym every second day, I can see my chest and arms growing. I've finally reached the point at which I can walk around the beach shirtless and feel confident. Kinda struggling socially lately, can't find motivation to do anything. >be best friends with these 3 guys >we do everything together and are recognized in different social circles >getting girls, having fun on parties >one of them gets into selling coke, see him once a week >the other two found themselves girlfriends and have no time for anything >fat girl digs me >34 year old digs me (I'm fucking 18) >some black girls digs me What am I supposed to do? I know more than 40 girls around my small shitty city but I wouldn't want to date any of them, cuz they're mostly sluts. And the ones that I mentioned disgust me, but people know that they like me and I started hearing rumors that I might be gay or something. Help",,Anonymous,1496614347141.jpg,uc1U5v0itTIgOlD5gdV2Qw==,ES,,1514015101 154219464,154255306,2017-12-23 07:49:29,">>154255091 >I started hearing rumors that I might be gay or something. Why do the opinions of others matter to you, especially in regards to something that you know isn't true?",,Anonymous,,,US,,1514015369 154219464,154255550,2017-12-23 07:54:26,">>154230070 >it's not winning an argument anymore it never was",,Anonymous,1513045331079.jpg,WEl1fL8mBxX45PL6xWbG2g==,EE,,1514015666 154219464,154255609,2017-12-23 07:55:39,">>154232001 they're the ones who come from r/the_donald, plebbit tier recruits, ignore them and hope that their death amounts to something useful for our cause.",,Anonymous,,,,,1514015739 154219464,154255653,2017-12-23 07:56:38,">>154254200 If you have dumbells then use them. Push ups are more likely to cause an imbalance than if you were to do pec flys for example with equal weights in both hands.",,Anonymous,,,GB,,1514015798 154219464,154255761,2017-12-23 07:58:46,">>154220097 have a (You)",,Anonymous,,,RO,,1514015926 154219464,154255963,2017-12-23 08:02:06,">>154255306 I'm really obsessed about my reputation. I don't know why, I just want to be liked by people. I know it's stupid, but I want to be liked even by people I dislike. I don't know how to fix it.",,Anonymous,,,ES,,1514016126 154219464,154256260,2017-12-23 08:07:49,">>154229024 Join the military and give it your best without becoming an ate up maggot. Your future self will thank you, even if you come out a little battered. >don't have many friends I used to look at other people's lives and it always seemed like everyone had tons of friends. The truth is the vast majority of people only have one or two truly close friends, but a bunch of more superficial relationships that *look* like friendships to the outside observer. Don't fall for the robot myth.",,Anonymous,,,US,,1514016469 154219464,154256468,2017-12-23 08:12:07,">>154254088 >Poland and Germany are eternal enemies. Stop living in the past. It is the Jews and always was.",,Anonymous,,,DE,,1514016727 154219464,154256831,2017-12-23 08:20:15,">>154220221 >tfw never been addicted to porn feels good man",,Anonymous,,,US,,1514017215 154219464,154257005,2017-12-23 08:23:57,">>154240208 Turn your brain off and just do it. Don't give yourself the option to back out. It sound like you are psyching yourself out before you even get rolling. Also, if it's that much of a miserable struggle, you're doing it wrong. Self improvement is more sustainable when it challenges you, but is still something you enjoy.",,Anonymous,,,US,,1514017437 154219464,154258812,2017-12-23 08:57:18,">>154219464 mostly just trying to avoid killing myself",,Anonymous,,,US,,1514019438 154219464,154259120,2017-12-23 09:02:30,">>154247455 Nah, IT and STEM background will always get you a job. If you think it's worth the investment, maybe get into bioinformatics. It's half a step into genetics, but still leaves you plenty of room to shine with coding.",,Anonymous,,,NL,,1514019750 154219464,154259427,2017-12-23 09:07:46,">>154239699 Manage your own expectations. The most successful people in the world fail constantly. Then get back up and try again or try something different. An expectation of constant winning is unrealistic. Being afraid of failure means being afraid of risk. And by not taking risk, you also won't get the reward. Stop being a boy, grow up and own those failures like a man.",,Anonymous,,,NL,,1514020066 154219464,154259603,2017-12-23 09:11:00,">>154245746 Intrinsic motivation or drive in a nutshell consists of: - Mastery: be the best at it - Purpose: your goal transcends yourself - Autonomy: you can function independently Find out what's missing, that's usually the key",,Anonymous,,,NL,,1514020260 154219464,154259645,2017-12-23 09:11:52,">>154243919 There's four stages of being drunk. >can't speak >can't walk >no idea what you're doing, impulsiveness >passed out When you start noticing that talking gets difficult stop drinking. If you want to go hard, drink two more shots, wait an hour and see how you feel.",,Anonymous,,,ES,,1514020312 154219464,154259685,2017-12-23 09:12:29,"Is there a path I can peruse that would set me up to being able to work from home, with a livable income and at least some semblance of job security? I had an interest in /g/ shit like programming and graphic design when I was younger but I dropped it, so I'd be starting from scratch by perusing anything like that. I'd love to go out and get a ""real job"" but unfortunately I'm not sure if that's possible. I'll spare you the details. I could just use some ideas.",,Anonymous,,,,,1514020349 154219464,154259853,2017-12-23 09:15:08,">>154259685 just re-learn programming and scam retards.",,Anonymous,,,US,,1514020508 154219464,154259988,2017-12-23 09:17:32,">>154255091 Stay far away from the blow dude, that stuff will ruin you. Make it clear to your dealer friend that you don't want anything to do with it and if he keeps going, you have to sever ties. This may give him a wake up call (but probably not). You know that people exist outside of your town right? You're fucking 18. Travel around, meet new people. or just move somewhere else.",,Anonymous,,,NL,,1514020652 154219464,154259994,2017-12-23 09:17:41,">>154219464 Finally I am attempting to quit drinking, I have never tried before. It's been about 3 weeks. Decided I may as well stop cigarettes at the same time. I do feel a lot better already. I am having feelings I have not had for like 7 or 8 years which is downright bizarre",,Anonymous,,,CA,,1514020661 154219464,154260023,2017-12-23 09:18:18,">>154219464 The good >working out 4 times a week >actually working out smart and not piling weight until i injure myself >switching nonsense youtube videos to more educational ones >reading up on social skills and improving them Bad >weed, trying to cut back to weekends only >procrastinating >impulsiveness >too much internet gist of it is that I integrated weed with everything and then it all spirals to me being high and unproductive",,Anonymous,,,IL,,1514020698 154219464,154260117,2017-12-23 09:19:49,">>154255963 Stop being a whiny little pleaser bitch and grow a pair. If you have a real backbone, you're not going to be liked by a group of people and that's fine. At least you have an identity, instead of sucking their cocks to polish your ego.",,Anonymous,,,NL,,1514020789 154219464,154260293,2017-12-23 09:23:08,">>154259994 Good for you man! Keep it up! What motivated you to finally quit and to keep going?",,Anonymous,,,NL,,1514020988 154219464,154260365,2017-12-23 09:24:22,"The good >Lost 60 pounds in the last 4 months > Quit drugs ( had massive problems in this department) > Quit Drinking > only drink water >Getting closer to understanding and launching a business >Constantly self-educating Bad > Isolated myself > Used to smash really hot girls > Suffer depression >Smoke cigarettes > Internetz addiction.",,Anonymous,,,,,1514021062 154219464,154260457,2017-12-23 09:25:53,">>154259988 I've tried coke before and never want to do it again. My friend doesn't do it either, he sells it to make money and be considered ""cool and gangsta"". >You know that people exist outside of your town right? I do, I used to live in a big city but then I moved with my family to a shitty island. I still don't fucking speak spanish, so I'm limited to english social circles which are mostly full of party-crazy druggies and occassionally actual good people. >>154259994 How did you quit? How do you feel? I've tried to quit five times this year. I'm on a hangover right now.",,Anonymous,,,ES,,1514021153 154219464,154260532,2017-12-23 09:27:06,">>154260365 >Bad >Used to smash really hot girls Jesus fuck you degenerate. There is no going back for you.",,Anonymous,,,PL,,1514021226 154219464,154260570,2017-12-23 09:27:47,">>154260457 Mallorca or Ibiza?",,Anonymous,,,,,1514021267 154219464,154260662,2017-12-23 09:29:13,">>154260532 I no longer seek to have sex with random girls. I want to marry. But I went from a genuine 8 to a 6 due to weight gain. Sorry that wasn't well phrased.",,Anonymous,,,,,1514021353 154219464,154260692,2017-12-23 09:29:41,">>154260457 >""cool and gangsta"" >party-crazy druggies Seriously? You may want to rethink who you want to associate with. If the island is holding you back: MOVE. Either with or without your parents.",,Anonymous,,,NL,,1514021381 154219464,154260711,2017-12-23 09:29:56,">>154260570 Canarias.",,Anonymous,,,ES,,1514021396 154219464,154260849,2017-12-23 09:32:13,">>154260692 I have no choice. I live in a touristic party zone, all english-speaking people here are like this. I try to cope with it by smoking and drinking, but lately it hasn't been helping. I get aggressive on alcohol and just leave, mostly because of disgust towards others. I'll move when I'll be able to.",,Anonymous,,,ES,,1514021533 154219464,154260868,2017-12-23 09:32:29,">>154260293 >>154260457 It has been a long time coming, so there are multiple factors at play, but honestly it was something a /pol/ack of all people said when I was a few days into withdrawal(I often stop for a few days with no intention of quitting, just as a kind of 'rest')- he said 'your will has to be stronger than your pain'. WHich I realize that sounds gay and obvious but for some reason it stuck in my head, and the more I thought about it, the more it made the idea of drinking seem not so appealing. It actually wasn't so much that I wanted to quit and that helped me, it was that that way of looking at your own control of your life made me want to stop. Then again it hasn't been very long so I have no idea if that will work. Whenever I get the desire though I remember that line and the desire just goes away",,Anonymous,,,CA,,1514021549 154219464,154260893,2017-12-23 09:32:46,">>154260711 >Canarias. Hey man it's beautiful, learn spanish it would be really great skill to have and enjoy yourself. Are you from the UK originally?",,Anonymous,,,,,1514021566 154219464,154260920,2017-12-23 09:33:05,">>154219464 >no drugs >no alcohol >buff and also running again (SI injury prevented running before) >perfect diet with supplementation of mediocre amounts (like 50 grams of high quality zinc) >no pornish (but I did relapsed like once, and lately fapping only to memories of real life women, or to women only video's) >employed >reading again >no video games >actively seek out social crap and dont shun it anymore, try to be creative and present topics, problems or whatever to other people who have less imagination >stopped hating women a long time ago >stopped interacting with lower races and actively and sometimes even with hostility avoid them >dont have junky loser friends who drag me down though with ""internet addiction"" I am not sure whether or not its really that evil. Would you really blame a man for clinging to a dingy raft in the middle of a storm, at the ocean...or in our case, for going into a submersed underwater city where people have evolved gills (only text here on this board)? Society is so shit that if you try to improve yourself as I have, and as others in this thread have...you are met only with resistance and mockery most likely (unless you find a good place like a sports club) To be honest, I do not see any other major areas of life in which I could improve upon, except for a stable partner. I have been doing sports for 5 years now and eating cleanly in that time as well.",,Anonymous,,,,,1514021585 154219464,154260976,2017-12-23 09:34:01,">>154220097 You're a cunt but you made me laugh",,Anonymous,,,GB,,1514021641 154219464,154261008,2017-12-23 09:34:28,"I've quit opiods, benzos, weed, sleeping pills and other pain killers. Never heroin but oxy. Its a bitch but can be done.",,Anonymous,,,,,1514021668 154219464,154261052,2017-12-23 09:35:10,">>154222699 Good job, Pablo. For your work, you get digits and an radical Mexican ID: >RadMX",,Anonymous,,,US,,1514021710 154219464,154261061,2017-12-23 09:35:22,">Got my LSAT mark back yesterday, got 166 and the average for those admitted last year at my school was 162 >Reading For Whom the Bell Tolls, trying to expand my world knowledge >Went across town to shovel out my moms driveway and street since lots of people get stuck there and shes alone since my dad died. >Just had my one year anniversary with my wife Now Im desperately trying to prepare for law school in september. Might just keep reading classical literature. But need to work on my writing. Tips for writing?",,Anonymous,,,CA,,1514021722 154219464,154261074,2017-12-23 09:35:36,"Hey Anon, I'm currently in High School. My Grades are pretty damn good. I got an A+ in my last Math and Physics test, both which I studied only a little for. I work out 3 times a week, and I'm really starting to see muscle improvement. To back this up, girls in my school have noticed my pectoralis major muscle growing, (as well as my biceps and triceps) and asked if I work out, to which I respond with: ""A Little"" At the moment, I have my eye on a really nice brunette girl, who asks me a bunch of political questions for reasons I don't know, but at least I get to redpill her. I go shooting with my dad on the weekends, and I have a stable family with 2 sisters. So you can say, my family is pretty damn trad. I'm trying my luck with girls rn. Who knows? We might become high school sweethearts, and even get married, and breed like rabbits. (Don't worry, she's white.) At the moment, I'm currently spending my winter break taking a break from studies, and just hanging out with people, and getting to know them better. So I'm currently at a ""chilling"" phase. But anyway, I'm doing pretty good myself! I just hope I can stay like this.",,Anonymous,,,,,1514021736 154219464,154261136,2017-12-23 09:36:37,">>154261061 Writing classes are your best bet.",,Anonymous,,,,,1514021797 154219464,154261165,2017-12-23 09:36:58,">>154226019 nice bro",,Anonymous,,,FR,,1514021818 154219464,154261192,2017-12-23 09:37:21,">>154260893 Nay, I'm slavic. I'm trying to learn the language, but I dislike it quite a lot. I can't enjoy myself, the cultural norms around here are completely the opposite of mine. People are touchy, energetic, enthusiastic and open-minded. Everyone parties all the time and most of girls are sluts.",,Anonymous,,,ES,,1514021841 154219464,154261240,2017-12-23 09:38:12,">>154219464 Nothing, Im stuck in a nihilistic phase and I wish it would finally stop.",,Anonymous,,,DE,,1514021892 154219464,154261279,2017-12-23 09:38:46,i'm cleaning my room,,Anonymous,,,BR,,1514021926 154219464,154261283,2017-12-23 09:38:49,">>154229594 Welcome to the neet realm.",,Anonymous,,,CL,,1514021929 154219464,154261493,2017-12-23 09:41:53,">>154261008 Wow that must be life changing dude! Awesome! Keep it up!",,Anonymous,,,NL,,1514022113 154219464,154261521,2017-12-23 09:42:15,"Fellow lads, teach me how do I beat the procastination.",,Anonymous,,,CL,,1514022135 154219464,154261555,2017-12-23 09:42:42,">>154261192 Fair enough mate, I wouldn't mind being in your place although only for a couple of months. I'm in Hong Kong trying to make the $$$$$$$$ Sick of it want to get back to either England or Australia.",,Anonymous,,,,,1514022162 154219464,154261622,2017-12-23 09:43:45,">>154261493 Thanks for the encouragement, lol so rare from 4chan Congrats on your achievements also.",,Anonymous,,,,,1514022225 154219464,154261757,2017-12-23 09:45:41,If my advice can be of any benefit if your really fucked like really addicted to drugs. If you have the time get sent to a psych ward like a shity public health one. I went to one in Hong Kong I only stayed for a few days because of my adictions managed to get out I never have touched a drug since.,,Anonymous,,,,,1514022341 154219464,154261788,2017-12-23 09:46:14,">>154240241 yeah but what do when living in city?",,Anonymous,,,FR,,1514022374 154219464,154261958,2017-12-23 09:48:39,"Any of you guys suffer from depression? Any of you overcome it? Or atleast get on top of it?",,Anonymous,,,,,1514022519 154219464,154261984,2017-12-23 09:49:00,">>154261788 Go to the park",,Anonymous,,,,,1514022540 154219464,154262023,2017-12-23 09:49:35,"Some motivational stuff I saw here and elsewhere, may be useful to you anons - Do you have problems because of drinking or do you drink because of your problems? (or apply to other bad habits) - Your will has to be stronger than your pain - What kind of weakling are you that you can't just quit? - Pretend that the you from your best possible future is talking to you back in time and coaching you",,Anonymous,,,NL,,1514022575 154219464,154262109,2017-12-23 09:50:45,">>154220178 Source on this? I use snus personally.",,Anonymous,,,NO,,1514022645 154219464,154262372,2017-12-23 09:54:31,">>154220932 Small steps, baby steps. JUST GET STARTED That's all it takes and is the hardest part of anything. JUST GET STARTED Even if you only accomplish a little bit, that's ok. JUST GET STARTED. A small amount, everyday, consistently, accomplishes a lot. JUST GET STARTED",,Anonymous,,,US,,1514022871 154219464,154262486,2017-12-23 09:56:17,">>154219464 Hey man, awesome, stop masturbating as well. It accelerates hair loss and can lead to infertility, poor vision, and various other internal diseases. We believe otherwise because it has been pushed as population control, extermination through masturbation, by the jewish and satanist multinationals. Go search google books in texts <1900 about the effects of masturbation and studies on it, there's tons of literature before they wiped it from academia and started lying.",,Anonymous,,,,,1514022977 154219464,154262637,2017-12-23 09:58:33,">>154261958 Not sure, never diagnosed. But there was a time when I didn't have a job, was drinking a lot, spent most of my time online and was financially draining. My relationship with this great girl suffered and eventually she couldn't take the wreck that I was and broke up with me. Can't blame her though, she really tried. Feels bad man. Doing a lot better now (see OP post). Took a while, but things are really trending up. You're dealing with depression then? Getting help for it? That stuff can be dangerous as hell man. Maybe even worse than the drugs. If you get help, tell them you're a drug addict, probably best it they don't prescribe certain medicine to you. >>154262109 You're aware that non-scandinavians hve no idea what that is right?",,Anonymous,,,NL,,1514023113 154219464,154262742,2017-12-23 10:00:13,">>154219464 Called out a fag at the gym",,Anonymous,,,,,1514023213 154219464,154262755,2017-12-23 10:00:22,">>154223658 You, sir, are a gentleman for sharing your awesome balls with children.",,Anonymous,,,US,,1514023222 154219464,154262812,2017-12-23 10:01:10,">>154219464 I'v been trying to quit masturbating (and porn), with decent temporary success there. This is currently my biggest obstacle. I smoke pipe tobacco, but no addiction there. I re-arranged my room so that my desk is close to a window, now my room is a lot less depressing (better ""feng shui""), and surprisingly more floor space. Starting a new daily routine, which begins with reading a chapter of the NT and praying. Hoping to ease back into my exercise routine soon. I've gotten back to writing my thoughts on various topics I enjoy. This month I've been learning good skills (and improving old ones), such as woodworking, metalworking, and cooking. Only thing I *should* be doing is finishing up my game I've been coding and release it to alpha for others to give a go at. I still honestly think it's not great, but I just need to complete it, then I can move on (possibly coming back to it later). It's the animation that I hate, takes forever.",,Anonymous,,,US,,1514023270 154219464,154262865,2017-12-23 10:01:52,">>154219464 I am a few years in >stopped drinking and smoking weed 5 years ago >got solid education in healthcare making sweet money working nightshift >working out at next door gym doing good >drawing, painting, making music >female on the horizon >feeling awesome, confident and free >I fucking love being free The bad: >almost no social life >old (33)",,Anonymous,,,NO,,1514023312 154219464,154263044,2017-12-23 10:04:37,">>154262637 Yeah thanks man, To be honest I was diagnozed with bipolar and I think in fact the drugs were masking my illness. It's tough its robbed me of a lot. But I am really tackling and trying to get as healthy as I can be.",,Anonymous,,,,,1514023477 154219464,154263222,2017-12-23 10:07:26,">>154230629 Start fapping with your left hand.",,Anonymous,,,US,,1514023646 154219464,154263240,2017-12-23 10:07:51,">>154263044 Stop thinking about it and just fucking do it already. Don't procrastinate. Start now!",,Anonymous,,,NL,,1514023671 154219464,154263292,2017-12-23 10:08:44,">>154262372 This.",,Anonymous,,,NL,,1514023724 154219464,154263311,2017-12-23 10:08:56,">>154219464 Marry an asian.",,Anonymous,15477735577.jpg,DfYTKs00wDFM002EPTbMQA==,,,1514023736 154219464,154263585,2017-12-23 10:13:30,">>154224109 My therapist unironically told me to do something similar. Instead of myself, it was my dad or other loved one.",,Anonymous,,,US,,1514024010 154219464,154263606,2017-12-23 10:13:48,">>154263240 I am man I'm on course for massive improvement as I said I lost 60 pounds (27kg) in the last 4 months all weight I put on from bipolar meds but im steady and stable and shit on track.",,Anonymous,,,,,1514024028 154219464,154263691,2017-12-23 10:15:17,"I've started a couple months ago, it's not much for now, but I've made some progress >completely put down carbonated beverages >cutting down on coffee and caffeine in general >forcing myself to eat healthier, less processed shit >talk more with people, get out more often Only problem I have is working out, I just can't seem to get into a routine, either I forget or just don't feel like doing anything >>154262812 that's bretty gud anon, though I'd say you should drop tobacco, even if you're not addicted as you say(or you think you're not addicted). You may find yourself unable to put it down later down the line and it's still bad for your health. May I ask what's the game about? Is it a one man project, or are you getting help from somewhere? >>154262865 >old(33) age is just a number anon, as long as you're improving yourself and feeling good you're never too old",,Anonymous,,,PL,,1514024117 154219464,154263996,2017-12-23 10:20:40,">>154263691 >age is just a number anon, as long as you're improving yourself and feeling good you're never too old yeah, you're right. It's just that thinking of having a family etc it makes me feel like I don't have time for everything. It takes time to establish a relationship with a girl. Making memories and all that before starting a family. I have to know her well. That takes like 4-5 years. But I'm not done living life, either, feels like I just started after spending my 20s as an isolated grinch type. But I'm okay with it, life has to do it's own thing and I can't plan everything. But thanks, anon",,Anonymous,,,NO,,1514024440 154219464,154264188,2017-12-23 10:23:23,"good >nofap PR >a part time job >got a haircut >going to the gym again soon bad >eat sweets and energy drinks >lonely sometimes >listen to asmr gf rp shit in bed while hugging a pillow its a short list I can think right now",,Anonymous,xD.jpg,MewR3jARQBprcVS/LGWkFA==,FI,,1514024603 154219464,154264238,2017-12-23 10:24:00,">>154220097 (You)",,Anonymous,retard.png,wwsY4E1kaDqGYkhOeZ0ooA==,CA,,1514024640 154219464,154264300,2017-12-23 10:24:57,">>154263996 being a man is so adventagous in this position you can easily go for a girl 5-10 years younger than you.",,Anonymous,,,,,1514024697 154219464,154264714,2017-12-23 10:31:13,">>154223326 It's good that you quit, hold the line etc.. but I think calling yourself soft or weak isn't going to help your mental state. Framing it as a problematic and harmful behaviour that you don't need to indulge in anymore because you care about yourself is probably going to be healthier for you in the long run. Shame is really toxic.",,Anonymous,,,AU,,1514025073 154219464,154264716,2017-12-23 10:31:18,Should probably quite 4chan,,Anonymous,,,,,1514025078 154219464,154264769,2017-12-23 10:31:59,">>154264300 that's true and I'm going to aim low when the time comes. But not too low either, cause they have to be ready for a lifetime relationship.",,Anonymous,,,NO,,1514025119 154219464,154264838,2017-12-23 10:33:00,">>154264769 I mean low in Norway is high in Australia. Godspeed my friend.",,Anonymous,,,,,1514025180 154219464,154264896,2017-12-23 10:34:13,">>154219464 >no drugs >- steady job, good income >- good amount of savings >- well educated, read plenty, keep up with news >- prep plan in case SHTF >- married, 4 children, 1 grandchildren >- stopped eating sugar - no popsticels, coffee just black. >- went to the doc, since I get my blood results; I just work outside >- At JAnuary the 16th, I get results and then I start with sports MAJOR GOAL: https://www.youtube.com/watch?v=mxCGDFlH1_k",,Anonymous,,,DE,,1514025253 154219464,154264928,2017-12-23 10:34:44,">>154263691 Aah yea. I think it's because I'm not breathing in the tobacco is why it's not addictive. Only drawing it into mouth for flavor, which from what I hear is the right way to do it anyway. Started this time last year, and I've gone anywhere from 2 weeks to a month without any intense craving (or mild). One tin of tobacco has lasted mr about 8 months, and it costs less than $10, so not a financial worry at all. But yea, I know there's the health concern that comes with it. I usually smoke on the weekends with my Dad, kinda like a time to bond and talk. Sure. It's a one-man project, so I do the coding, artwork, sound effects, marketing, website maintenance, etc. Hopefully someday I'll do the music. It's a dark fantasy action RPG with a fairly strong spiritual tone. I'd link it here, but it'd be like doxxing myself unfortunately. I do feel like I'm too critical on myself, since I know there are some cool parts in the game. Too often I look at what needs to be done, while not looking back at what has been done.",,Anonymous,,,US,,1514025284 154219464,154264938,2017-12-23 10:34:50,">>154223516 I agree, but yelling at yourself would also be weak imo. It will balance itself if you are honest with yourself and accept when you fail",,Anonymous,,,NO,,1514025290 154219464,154264965,2017-12-23 10:35:23,">>154264714 I think what he's saying is that you're soft and weak if you can't quit. If you manage to stop then you can feel better about yourself. SOunds reasonable to me. Shame is just the natural response to being a fuckup so I dont see how it's 'toxic'",,Anonymous,,,CA,,1514025323 154219464,154265111,2017-12-23 10:37:41,">>154222699 >checked gud job beanbud, losing weight is really rewarding",,Anonymous,,,,,1514025461 154219464,154265115,2017-12-23 10:37:45,">>154256831 how the fuck can you even be so pathetic you get addicted to porn in the first place wtf",,Anonymous,,,US,,1514025465 154219464,154265200,2017-12-23 10:39:02,">>154264896 EAT FRESH GARLIC EVERY DAY TO NEVER GET SICK",,Anonymous,,,,,1514025542 154219464,154265219,2017-12-23 10:39:17,Red pill me on soy sauce. Is it ok to use in a stir fry every now and then or should I cut it out completely?,,Anonymous,,,GB,,1514025557 154219464,154265359,2017-12-23 10:41:21,">>154224398 When you live in a society that almost encourages obesity, the fat/food addiction can play hell with your brain. I think the best thing to do (if you live in America) is focus on both.",,Anonymous,,,,,1514025681 154219464,154265464,2017-12-23 10:43:07,">>154264928 i guess if you're doing it that way it's not as destructive, but it still pays to be mindful. At the very least you're not like my friends who can't make it past 2 flights of stairs without heavy panting As for the game, as I'm someone who's barely computer literate, it sounds crazy to do all that by yourself. I would ask more about the game, but if you fear you'd somehow dox yourself then it's fine, keep doing you, anon!",,Anonymous,,,PL,,1514025787 154219464,154265503,2017-12-23 10:43:35,">>154265219 REMOVE IT, REMOVE THE SOY EMULGATORS, FLOUR, ANYTHING OF SOY",,Anonymous,,,,,1514025815 154219464,154265605,2017-12-23 10:45:09,">>154219464 Absolutely nothing.",,Anonymous,,,,,1514025909 154219464,154265624,2017-12-23 10:45:19,"Wow so becoming an adult and having adult responsibilities is “self improvement” now? Do you want a prize for never having been to jail as well you fucking snowflake Christ this generation is sad",,Anonymous,,,CA,,1514025919 154219464,154265671,2017-12-23 10:46:07,">>154265115 I think a huge percentage of young men are.",,Anonymous,,,,,1514025967 154219464,154265686,2017-12-23 10:46:17,">>154265503 Thanks my dude, just thrown it in the trash.",,Anonymous,,,GB,,1514025977 154219464,154265693,2017-12-23 10:46:24,man my problem is just plain depression im ok at talking to people seeing all of the problems you guys are dealing with my problem seems stupid,,Anonymous,,,AU,,1514025984 154219464,154265737,2017-12-23 10:47:02,">>154265624 oh shit I actuallly went to prison ....so no prize?",,Anonymous,,,,,1514026022 154219464,154265781,2017-12-23 10:47:51,">>154265693 Nah man Depression is some fucked up shit.",,Anonymous,,,,,1514026071 154219464,154265799,2017-12-23 10:47:59,">>154265686 here is an extended version, a very extended one.",,Anonymous,1511714937044.jpg,JABZOHuj45mAeFncHTpLsA==,,,1514026079 154219464,154265841,2017-12-23 10:48:51,">>154264896 Oh yeah, forget that one! Cut off my sugar and salt intake as much as possible. Only take the necessary amounts of salt as electrolytes, but that's pretty hard to miss in today's food supply. Sugar is the heroin of the masses.",,Anonymous,,,NL,,1514026131 154219464,154265849,2017-12-23 10:48:56,i dont know how to defeat it,,Anonymous,,,AU,,1514026136 154219464,154266055,2017-12-23 10:52:30,">>154265849 The depression? Are you getting any treatment?",,Anonymous,,,,,1514026350 154219464,154266065,2017-12-23 10:52:39,">>154227909 Vast majority of testosterone products (pills, boosters) etc are bullshit and snake oil. Things such as: Tribulus Maca Powder Horny Goat Weed Fenugreek D-Aspartic Acid Are aphrodisiacs at best and do nothing at worst. Things such as: Vitamin D (2500U+) - take with Calcium Zinc (Look for most bioavailable forms, Gluconate is most common and also most poorly absorbed) Magnesium (400mg+ before bed for deep REM sleep) Boron (6mg p/day) Ashwagandha Vitamin K2(M4) Do work. Namely that they raise testosterone above baseline levels and correct hormonal and dietary deficiencies. Zinc and Boron have had the most pronounced affect for me personally. Other things include: Pine Pollen Shilajit Tongkat Ali These compounds are purported to raise testosterone; however adapts to them too quickly to be properly useful. Don't expect to be flipping over cars with this either, but you will notice a marked improvement in your mental state and libido, along with body composition if you eat well. Stressing less and getting 8 hours sleep is also critical for optimal T, along with regulating dopamine and androgen receptors so that testosterone can actually be utiilized. Nofap does this, and no, it's not a placebo. When you bust a nut to the point of sexual satiety (like most men do when watching porn), your body down regulates androgen receptors, causing your primary and secondary male sex characteristics to become diminished. Watching pornography results in a huge dopamine spike which causes your brain to down regulate dopamine receptors. This causes you to become a slow, blunted out, irritable, anxious zombie. Testosterone and Dopamine have a tremendously synergistic relationship and a deficit in one will result in disharmony with the other. Optimal Test and Optimal Dopamine = Optimal Masculinity. When a chimpanzee becomes the alpha male of his clan, his dopamine and androgen receptors increase significantly. Work with nature.",,Anonymous,,,AU,,1514026359 154219464,154266146,2017-12-23 10:53:40,"The good: -am gymfag -no drugs -no fap -getting education -read a lot of books -superb selection of synonyms -growing beard The Bad: -No roblox GF -Drink -Only part-time job -CONSTANTLY CONSUMED BY AN INHUMAN RAGE -Don't own house (soon)",,Anonymous,1513833625869.png,y5k4DT/I5QDFnCSAuz261Q==,,,1514026420 154219464,154266166,2017-12-23 10:53:51,">>154265464 I definitely will pay close attention to it. Don't want to be that debilitated, sounds awful... I appreciate your encouragement. It just takes a little time to learn these things, anyone can do it if they practice every day or so! Doing all this by yourself just takes a lot longer, as you can imagine. Since I have to animate frame by frame, it takes maybe a couple hours to do an 8-frame walking animation of a 32x64 pixel human. Probably takes so long because I suck at animating, hahah. Though coding is my area of expertise, with art being secondary.",,Anonymous,,,US,,1514026431 154219464,154266261,2017-12-23 10:55:11,">>154265693 Not true, depression is some scary stuff man. Good that you're dealing with it! And this thread is not a competition. We're all just trying to get the fucked up stuff out of our lives.",,Anonymous,,,NL,,1514026511 154219464,154266271,2017-12-23 10:55:19,">>154265849 >>154265693 I'm fairly certain no one here is qualified to provide you with advice, depression is serious business. I can relate somewhat, because I've been at times in life where I felt life lost all meaning, spending time with family, friends, anyone really did help me, but I couldn't guarantee it working for you. Your best bet would be going to a psychiatrist(i think that's what they're called anyway), with enough luck he'll be able to help you, hopefully without prescribing antidepressants, because that's not a solution, that's a temporary fix",,Anonymous,,,PL,,1514026519 154219464,154266288,2017-12-23 10:55:30,">>154219464 my good: -no drugs -lots of reading -working out -healthy food -got spending under control -cold showers -finally grew the balls to say absolutely anything to absolutely anyone (this has the been my biggest and most fruitful undertaking my life has seen, I did a full 180 on my spergy and insanely shy past) my bad: -occasional indulgence in food -enjoy moderate smoking -enjoy moderate alcohol-consumption -internet-addiction -terrible sleeping pattern -still fapping (went from 3+/day to 1/day and quit porn, though) -rely on parents for food and shelter -no natural charisma besides good looks, I alienate people with my pro-white, anti-degeneracy and anti-modern world viewpoints",,Anonymous,,,NL,,1514026530 154219464,154266397,2017-12-23 10:57:00,">>154265503 >SOY >IN >GOYS",,Anonymous,,,,,1514026620 154219464,154266493,2017-12-23 10:58:28,">>154266055 its a stupid condition why bother",,Anonymous,,,AU,,1514026708 154219464,154266567,2017-12-23 10:59:31,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life",,Anonymous,,,,,1514026771 154219464,154266579,2017-12-23 10:59:39,We have to recover our lost european soul.,,Anonymous,portuguese_1936_81ear-Portugal_mociad.jpg,ZdN2A3SSyZGhybwyIxzR2g==,,,1514026779 154219464,154266610,2017-12-23 11:00:08,">>154259603 For those atheists and nihilists out there, this vid may give you a sense of transcendence (voiced by nigger). I really enjoyed it and gave me some sense of being here without believing in divinity. https://www.youtube.com/watch?v=9D05ej8u-gU",,Anonymous,,,NL,,1514026808 154219464,154266704,2017-12-23 11:01:19,">>154266146 Sounds like you got the basics covered man, keep improving. That inhuman rage you speak of is probably the raging fire driving you to greatness, you should harness that and achieve great things. I can relate to it, it was because of sheer hatred that I finally stood up and confronted myself, now it's a hatred for degeneracy and all it did to my friends that keeps me from indulging.",,Anonymous,,,NL,,1514026879 154219464,154266707,2017-12-23 11:01:24,">>154266065 zinc -oysters vitaman d -sun magnesium - mussles vitamin b+ - banana there is no chemical bullshit",,Anonymous,,,AU,,1514026884 154219464,154266828,2017-12-23 11:02:55,">>154266288 care to elaborate on saying anything to ayone?",,Anonymous,,,IL,,1514026975 154219464,154268070,2017-12-23 11:21:32,">>154266707 If you can afford to buy a dozen oysters everyday then good for you. I'll stick with my shitty chelated zinc pills because they cost $12. Vitamin D needs to remain on skin surface to be effective. Your daily shower ruins that + most people work indoors & our Northern Hemisphere bros get dark winters / less sunlight so pills are a decent solution. I agree that anything from food is better and going to be absorbed most effectively; however having a fridge full of mussels isn't convenient and spoil quickly, so compromising with supps is a more realistic solution.",,Anonymous,,,AU,,1514028092 154219464,154268165,2017-12-23 11:22:47,">>154229024 >become America’s first Asian NatSoc Lawyer Sounds great.",,Anonymous,,,BR,,1514028167 154219464,154268875,2017-12-23 11:32:26,">>154266828 Sure. So I used to be one of those really shy asperger dudes who liked to hide in the corner and never spoke his mind. Out of sheer anxiety I'd decline things I really wanted to do and accept invitations I really wanted to decline, I literally had no control over my own life and wouldn't dare speak my mind. Over the past two years though I got so upset with that way of living that I forced myself to be more and more honest, and when I realized that people just didn't really care what I did I realized I could do what *I* wanted. So I started insulting people for the heck of it and they'd laugh it off. Nothing mattered. So now I don't shy away from even the rudest requests anymore. I wasn't able to ask a girl I've never seen before for her number two years ago, I am now. I would never invite myself to a party before, now I just show up if I decide I feel like it. Basically I lost my anxiety, I can say what I want without trembling or sweating. It's the greatest thing I did for myself.",,Anonymous,,,NL,,1514028746 154219464,154269078,2017-12-23 11:35:18,">>154222294 >>154222294 >banished all dairy, except yogurt This is awesome. Good work, anon. Try almond milk if you haven't yet. Flavored almond milk ""yogurt"" is actually p good",,Anonymous,,,US,,1514028918 154219464,154269156,2017-12-23 11:36:17,">>154219464 godspeed my friend >pic related",,Anonymous,how2survivePOL2.jpg,XP4q0iFhXjefO0PiCFpdpg==,DE,,1514028977 154219464,154269258,2017-12-23 11:37:32,">>154223326 Fuck yeah my friend! This is great. Keep it up. Did you replace the booze with anything? I switched it out for tea",,Anonymous,,,US,,1514029052 154219464,154269451,2017-12-23 11:40:10,">all these ""NoFap"" retards Imagine calling yourself ""redpilled"" while believing broscience made up by literal redditors. lmao",,Anonymous,,,,,1514029210 154219464,154269472,2017-12-23 11:40:29,">>154221423 >smoking vegetables irrigated with estrogen water Sad!",,Anonymous,,,US,,1514029229 154219464,154269477,2017-12-23 11:40:34,">>154268875 sounds great man, can relate to it as but I still feel the need to censor myself infront of certain people and i really wish i could let go completly",,Anonymous,,,IL,,1514029234 154219464,154269581,2017-12-23 11:41:57,">>154269451 I mean, working on self control isn't ""bro science"".",,Anonymous,,,US,,1514029317 154219464,154269945,2017-12-23 11:46:24,">>154219464 >hit the dream >have cold showers >always look aesthetic",,Anonymous,,,IE,,1514029584 154219464,154270195,2017-12-23 11:49:53,">>154269945 *hit the gym",,Anonymous,,,IE,,1514029793 154219464,154271328,2017-12-23 12:05:25,">>154269451 Being a slave to masturbation sure is redpilled.",,Anonymous,,,US,,1514030725 154219464,154271347,2017-12-23 12:05:42,">>154229047 Creatine does not cause testicular cancer lightweight pleb. Read the study done on that. They consider injectable androgenic steroids to be in the same class as creatine. In other words, the person who wrote that study is actually an idiot.",,Anonymous,,,US,,1514030742 154219464,154274269,2017-12-23 12:44:15,">>154269258 You quit as well? Nice work man! Tea and water are much preferred I try to keep it with - lemonade - water - coffee - tea - soda - although rarely at home or work, don't want the sugar/acid. When in bars or clubs however, this is the go to choice unfortunately. I try to keep a giant beer mug with water or lemonade filled at all times near me to counter the thirst and keep hydrated.",,Anonymous,,,NL,,1514033055 154219464,154274666,2017-12-23 12:49:18,">>154220097 >le kekistani flag >pepe XD reaction image >""lol you guys are trannies for wanting to improve yourselves"" you're not fooling anyone",,Anonymous,1507675725736.jpg,C/L3yjWboo2Y/H6orpO3SA==,CA,,1514033358 154219464,154275019,2017-12-23 12:53:55,">>154220097 >kekistani >defending being a worthless garbage checks out",,Anonymous,,,CZ,,1514033635 154219464,154275394,2017-12-23 12:58:30,">>154223689 Find a religious community to meet women. Start with noporn. Delete sexual pictures from your hard drive - the last one is the hardest, but it will be a good milestone of your growing will to power.",,Anonymous,,,SE,,1514033910 154219464,154275562,2017-12-23 13:00:28,">>154226019 What is ""dry fire""?",,Anonymous,,,US,,1514034028 154219464,154275610,2017-12-23 13:01:11,">>154224109 I sometimes imagine what my future colleagues would say if they saw me sitting around procrastinating. And when i say future colleagues i mean famous people in new media, i know how ausistic it sounds but it helps",,Anonymous,,,SE,,1514034071 154377714,154377714,2017-12-24 13:24:49,"What have you done to improve yourself today? Post inspirational stories, redpills, experiences, artwork/music/crafts you make, the things that help you want to be a better person! I'll start After a decade of apathy and skill atrophy, I finally made a video of myself covering Despacito with a keyboard and ocarina. https://youtu.be/UObnc7fj7mo Recording equipment is limited to phone right now, but gear acquisition is not far off due to recent circumstances. Please go give it a listen and tell me your honest thoughts; praise me or tear me apart, both will help in the long run. Show me what you got. And Merry Christmas!!",/SIG/ Self-Improvement General,Anonymous,christmas ken.jpg,o6dV3DHj8MKPg/n7ffZhjA==,US,,1514121889 154377714,154378438,2017-12-24 13:34:20,,,Anonymous,No more soyboy goy.png,qqrJrfdnv7zDdJZsLFWXPw==,US,,1514122460 154377714,154378508,2017-12-24 13:34:58,">>154377714 Got a job for january and maybe the rest of the year, dad might give me a motorcycle, a little behind in college but its ok, improving in gym and at life in general, i think i'm at the right route, just need to maintain it.",,Anonymous,1489449070039.gif,3SuaLvumW+yC2B+kSBmAog==,BR,,1514122498 154377714,154378541,2017-12-24 13:35:19,,,Anonymous,man in the glass.jpg,wRj4a4XRRFSqqG6p8hvfMA==,US,,1514122519 154377714,154378684,2017-12-24 13:36:58,">>154378508 Good to hear dude, stay on the path and keep up the good work!",,Anonymous,decadence.jpg,V2hicbfP5oAjgzkpEbh9IA==,US,,1514122618 154377714,154379071,2017-12-24 13:41:16,">>154378684 Thanks OP, wish the same to you, happy holidays",,Anonymous,,,BR,,1514122876 154377714,154379163,2017-12-24 13:42:09,">Don't drink beer because it has estrogenic properties from the hops Hops beer came from the Catholics because it's more sedative Replace the hops with pine pollen and make pine pollen beer instead The fermentation helps increase the anabolic properties already present in the pine pollen",,Anonymous,,,US,,1514122929 154377714,154379826,2017-12-24 13:49:37,,,Anonymous,unbridled cap.jpg,aecLa8n5wRGY6qHCigdGvg==,US,,1514123377 154377714,154380671,2017-12-24 13:59:38,,,Anonymous,propaganda.png,2fYfoVL9FNx2LKF2wymcyQ==,US,,1514123978 154377714,154381292,2017-12-24 14:07:17,,,Anonymous,snakeskin.jpg,UXv6EblLm6332R1k+sI9kg==,US,,1514124437 154377714,154381789,2017-12-24 14:13:22,Stop watching porn.,,Anonymous,Anon on porn addiction.png,AM0sXlXyBONyGZj0WmTARw==,US,,1514124802 154377714,154382944,2017-12-24 14:28:22,,,Anonymous,rockwell report.jpg,RdJCXzeQdgcG3k/VhoQgSw==,US,,1514125702 154377714,154383529,2017-12-24 14:35:53,This thread was moved to >>>/bant/3462182,,Anonymous,,,,,1514126153 154511845,154511845,2017-12-25 22:04:39,"Post that started the general >>154509537 I want this year to be /ouryear/. This goal starts with every single one of us. Improving ourselves daily through avid reading, wise investing and shrewd networking is the only way to grow our influence, both personally and as a community. Post good reading and research material, success stories, failures, struggles, future goals and tips on maintaining a better self. Today is when we start... Where will we end?",/sig/ -- SELF-IMPROVEMENT GENERAL- IT BEGINS EDITION,SI,so it begins.png,MFHnoIkBds8gxfx/J+n2CQ==,US,,1514239479 154511845,154511973,2017-12-25 22:06:19,">>154511845 reduced my fapping routine from 3 hours to 2, looks like a big improvement if you ask me",,Anonymous,,,ES,,1514239579 154511845,154512091,2017-12-25 22:08:08,not politics,,Anonymous,,,US,,1514239688 154511845,154512132,2017-12-25 22:08:50,">>154511845 clean food, clean water. you are what you eat and drink. factory farmed meat and dairy turns you into a braindead moron. it's cruel to animals and unhealthy a local clean water supply is worth its weight in gold. you can't drink gold. most cities are full of people with no access to their own clean water. what comes out of the tap is contaminated by pharmaceuticals, industrial and farm runoff, etc. and that's not guaranteed forever. war is coming. the grid will be targeted. avoid cities. get to a place with local clean water it's not just what you drink, and cook/brew with. it's also what you shower and bathe in; >Showering produces respirable droplets that may serve to deposit pollutants such as trihalomethane decontamination products, heavy metals, inorganic salts, microbes, or cyanoacterial toxins within the respiratory tract. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874882",,Anonymous,,,US,,1514239730 154511845,154512139,2017-12-25 22:09:01,How do I quit the herbal Jew /pol/? I feel like it's the only way I can cope.,,Anonymous,1501625367964.jpg,4xPK6N4YkbxVdO/k/LNNJQ==,US,,1514239741 154511845,154512244,2017-12-25 22:10:33,">>154512139 Same here I can’t seem to go 2 days without getting stoned",,Anonymous,,,US,,1514239833 154511845,154512525,2017-12-25 22:15:13,">>154512091 It is political, sir. Self-improvement leads to greater political support for those who best represent our ideology. Tip: lose the fast food. Cook healthy meals at home, and watch how quickly you feel better on a given morning. Add a bit of excersise, too. You'll feel great.",,Anonymous,,,US,,1514240113 154511845,154512644,2017-12-25 22:16:48,">>154512139 >>154512244 Colorado fag here, best way out off the crap is treating it like a cigarette. Replace it with something better. It sounds stupid as fuck all, but any time I wanted a cigarette, I focused on something I was excited for, harder than my craving for a smoke or joint.",,Anonymous,,,,,1514240208 154511845,154512722,2017-12-25 22:18:18,">>154511845 Relapsed to porn two days in a row. Completely my fault since the same chain of events leads to relapse but I can't give myself a good enough reason to stop",,Anonymous,,,US,,1514240298 154511845,154512805,2017-12-25 22:19:35,">>154511845 Is the Overman just a meme or is it something worth setting your sights on, even if you inevitably fall short.",,Anonymous,,,GB,,1514240375 154511845,154512928,2017-12-25 22:21:29,">>154512722 What better a reason than being better than you were yesterday mate? Think about all the baboons in Detroit and LA, those monkeys have zero impulse control, zero self control; you though, you're better than that",,Anonymous,,,,,1514240489 154511845,154513007,2017-12-25 22:22:30,">>154512132 What do you usually make for breakfast, lunch and dinner?",,Anonymous,,,US,,1514240550 154511845,154513234,2017-12-25 22:26:14,Awe yeah,,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1514240774 154511845,154513313,2017-12-25 22:27:41,">>154512928 Yeah good point. I managed to go 8 months one time because I couldn't get it up with my gf but now shes gone I just said fuck it. With the new year coming up I really want to improve myself since I have been content with my ongoing mediocrity. I do I have a new job starting next week though but the ultimate goal is to attend law school",,Anonymous,,,US,,1514240861 154511845,154513375,2017-12-25 22:28:32,"1/3 Setting up my home g(o)y(i)m >mounted pull-up bar >wood gymnastics rings >dip device >weight belt >2 pairs of 20"" oly dumbbells >comfy floor tiles >ikea mirrors >never have to go to a gym and hear degenerate negro music on the PA ever again",,Anonymous,2821EA4D-AB44-4A8F-880A-EA86DC817FDE.jpg,L/E+pgzdv5x6+H0PJdzMvQ==,US,,1514240912 154511845,154513388,2017-12-25 22:28:42,2/3,,Anonymous,,,US,,1514240922 154511845,154513466,2017-12-25 22:29:45,"2/3 second try, hit the post button on accident",,Anonymous,568F3FD3-6482-47F3-ABDA-6AB4B55704E8.jpg,BYDxPNaVqMOEEzUENTGufQ==,US,,1514240985 154511845,154513505,2017-12-25 22:30:22,"3/3 Lots of uses for these",,Anonymous,5027A6C8-7B78-430C-9AC0-61AAC149871B.jpg,mMt2Ruu6LwLlknRrwEA6UA==,US,,1514241022 154511845,154513630,2017-12-25 22:32:11,">>154513505 >>154513466 >>154513375 That's great, where's the portrait of Hitler to keep you motivated?",,Anonymous,,,,,1514241131 154511845,154513702,2017-12-25 22:33:16,">>154513234 /esg/?",,Anonymous,,,US,,1514241196 154511845,154513827,2017-12-25 22:35:01,">>154512139 >>154512244 Flush your weed. Don't buy anymore.",,Anonymous,,,AU,,1514241301 154511845,154513908,2017-12-25 22:36:23,">>154512139 Where the fuck do you get weed from? I'd like to strangle the people that sell drugs to commoners. >>154513702 Ethnostate General",,Anonymous,,,,,1514241383 154511845,154513929,2017-12-25 22:36:45,">>154513630 where is the ledge you are supposed to be on and why are you not on it?",,Anonymous,,,CA,,1514241405 154511845,154513948,2017-12-25 22:37:04,">>154512139 By an act of the European will.",,Anonymous,,,GB,,1514241424 154511845,154513985,2017-12-25 22:37:30,">>154513375 Bro the pullup bar wont make it long unless you have bolted it into metal - be careful and make sure it is in strong as it is a long fall to hit your head with. I got my own pull up bar but it is freestanding and in metal.",,Anonymous,,,AU,,1514241450 154511845,154514056,2017-12-25 22:38:31,">>154513929 My ledge is down below over there somewhere. I left it a long time ago when I learned how to fly. :^)",,Anonymous,,,,,1514241511 154511845,154514230,2017-12-25 22:41:25,"I support this effort, bump",,Anonymous,5237eef8a3d9ba20bef0301cfd477270.jpg,l0yEiQ3aZKJU6gxfCWWCOA==,US,,1514241685 154511845,154514411,2017-12-25 22:44:08,">>154513985 By this logic every wood frame home would fall apart, nigger. This thing is solid, it's in the studs.",,Anonymous,,,US,,1514241848 154511845,154514816,2017-12-25 22:49:46,">>154512139 you must face the darkness. iron is forged in fire. be brave, i believe in you.",,Anonymous,,,CA,,1514242186 154511845,154514894,2017-12-25 22:50:42,">>154511845 I need to learn a new language and I'll likely be living in a new country within 8 months. I hate to blog, but this upcoming year is going to be the most important time in my life. I've spent the last 10 years being a neet on this godforsaken website and I finally see a way out. >I'll post weekly Please do.",,Anonymous,,,CA,,1514242242 154511845,154515077,2017-12-25 22:53:18,">>154514230 milk gives me crazy bad acne",,Anonymous,,,US,,1514242398 154511845,154515154,2017-12-25 22:54:30,">>154511845 I like this and I want this general to survive 2018, so bump",,Anonymous,,,US,,1514242470 154511845,154515215,2017-12-25 22:55:22,">>154511973 I'm doing this, also I am mounting my fleshlight so it doubles as a full body cardio workout and is more like real sex so I am less programmed to masturbate.",,Anonymous,,,US,,1514242522 154511845,154515404,2017-12-25 22:58:05,">>154512244 I suspect my sister has this issue and it pains me I dont think theres anyway I can help her. As a family we try to make her stop but she keeps finding a way like a drug fiend. Its sad honestly. If you have a good sister charish her, I dont wish these feels on anybody.",,Anonymous,,,US,,1514242685 154511845,154515868,2017-12-25 23:05:07,bump,,Anonymous,,,NZ,,1514243107 154511845,154516107,2017-12-25 23:08:48,">>154515215 >mounting my fleshlight It wasn't until I did this that I realized I was pathetically out of shape. I've started doing core exercises, but fuck it's bad.",,Anonymous,,,CA,,1514243328 154511845,154516343,2017-12-25 23:12:13,">>154516107 Any mounting tips? Im considing mounting it on my computer chair with a tie/strap since I can adjust the chair to the perfect waist height unlike anything else.",,Anonymous,,,US,,1514243533 154511845,154516364,2017-12-25 23:12:39,">>154515404 it's ok dude. weed is not that bad as other drugs in the sense that it doesn't completely destroy you it just delays progress. so your sister is still salvageable is my point. my advice is to still love your sister and help her set goals. once the weed delays her goals remind her of where it has delayed her. be patient but realize she will eventually realize how the weed is stunting her. or she'll just stay a stoner. but that's all u can do.",,Anonymous,,,US,,1514243559 154511845,154516531,2017-12-25 23:15:11,">>154516364 I also saw a text mentioning xanax; which I know nearly ruined a friend of mines life until he went clean. Lots of texts asking dealers if she can ""come through"" which I imagine means suck a dick for some drugs. Wish I never saw those texts. Its scary how well she lies and not just lies, but tries to make ME feel bad for doubting her. If I didnt see the texts for myself I might have idiotically believed her.",,Anonymous,,,US,,1514243711 154511845,154516634,2017-12-25 23:16:36,">>154516364 I do love her. The bad thing is all her friend's parents are all excessively leniant; so she feels like she is some kind of victim just because our parents are more vigilant/strict. I'm only in town for holidays, she cant even stay home for holidays. She has to excape for cock and drugs even today on christmas, its fucking putrid.",,Anonymous,,,US,,1514243796 154511845,154516717,2017-12-25 23:17:55,">>154516634 Tell her how you feel Give her a gameplan on how to change If she refuses, let her go She's a drain on your mental resources and some people can't be saved",,SI,,,US,,1514243875 154511845,154516764,2017-12-25 23:18:49,">>154516343 I've had success with wrapping it in a towel and taping it to a box. Another way is to wrap it in a towel and stick it between pic related or a mattress. I also own a hip, so that's my go to since I can just slap it on my desk.",,Anonymous,Loveseat.jpg,JWmN9Fnd9BBDunirqmv2uw==,CA,,1514243929 154511845,154516823,2017-12-25 23:19:47,">>154516717 Soon she is supposed to finish school and move out. I plan to do so at that time. I also plan to tell my parents what I know after she is moved out so they can plan to fully cut her off. I dont want my sister manipulating them into liquidating their fucking retirements for her problems.",,Anonymous,,,US,,1514243987 154511845,154516877,2017-12-25 23:20:36,">>154514411 meh I warned ya.",,Anonymous,,,AU,,1514244036 154511845,154516894,2017-12-25 23:20:51,">>154516764 I assume you mean a box with a weight or something inside?",,Anonymous,,,US,,1514244051 154511845,154517043,2017-12-25 23:23:16,">>154516894 >>154516764 I guess my side issue is I'm used to cumming only when standing so being on my knees thrusting I have a hard time cumming. Same lying down or sitting.",,Anonymous,,,US,,1514244196 154511845,154517144,2017-12-25 23:24:57,">>154515215 >mounting your fleshlight Doesn't your girlfriend have a fleshlight?",,Anonymous,,,US,,1514244297 154511845,154517191,2017-12-25 23:25:54,">can't do anything productive for longer than 5 or so minutes without compulsively browsing 4chan/twitter/youtube/bullshit how do I fix this?",,Anonymous,,,US,,1514244354 154511845,154517200,2017-12-25 23:26:07,">>154517144 Huh I dumped my gf earlier this year. Also why would she have one.",,Anonymous,,,US,,1514244367 154511845,154517218,2017-12-25 23:26:20,">Want to get into the gym >Have back problems >/fit/ just tells me to do deadlifts, squats, and rows I'm concerned.",,Anonymous,,,US,,1514244380 154511845,154517242,2017-12-25 23:26:46,">>154511845 I put in two hours at the soccer field today. It is important to workout every other day and eat great food.",,Anonymous,,,US,,1514244406 154511845,154517253,2017-12-25 23:26:57,">>154517191 Put phone away, organize your pc. Maybe have one browser specifically for work with those sites blocked.",,Anonymous,,,US,,1514244417 154511845,154517310,2017-12-25 23:27:48,">>154517218 Walk on treadmill and use resistance bands if you have back problems. Be careful with you back m8",,Anonymous,,,US,,1514244468 154511845,154517314,2017-12-25 23:27:51,">>154517191 I struggle with this too. I find its more about the time you spend each time browsing more than eliminating the habit. Get each browse down to less than a minute and you should be set",,SI,,,US,,1514244471 154511845,154517322,2017-12-25 23:27:58,">>154516894 It was a small weighed box resting against my footboard. I've also used a 4' tall moving box pushed against a wall. You're going to have to get creative and really nigrig something. There's cheap inflatable mounts you can buy if you want missionary practice.",,Anonymous,,,CA,,1514244478 154511845,154517431,2017-12-25 23:29:36,">>154517191 It's an addiction to being entertained. You've got to work on your focus stamina. When working on a task and feeling tired, in need of entertainment, keep pushing and reach new checkpoints and milestones. Eventually, you can keep pushing your limits from 5 minutes of focus, to 10, to 20 and 40. Best of luck.",,Anonymous,art of money getting end post.jpg,x0PJGGLea6FM8ZWrn4RZ4Q==,US,,1514244576 154511845,154517457,2017-12-25 23:30:03,">>154517310 >Walk on treadmill But I'm trying to gain weight, senpai",,Anonymous,,,US,,1514244603 154511845,154517627,2017-12-25 23:32:39,">>154514230 I didn't know milk contained amphetamines.",,Anonymous,,,US,,1514244759 154511845,154517715,2017-12-25 23:33:53,">>154512139 I did it, just realized how badly it was feminizing and fucking my mind up. Don’t be a weed apologist I smoked weed for years then I redpilled myself one night on how bad it is. Stay as far away from it as I can, occasional puff with friends but nothing more. Just realize how much it’s sapping your aggressive male energy, you’ll never want to touch it again.",,Anonymous,3C461583-0C90-4D97-AA32-D54A8F177FEC.gif,HLKsATD7MbSLGPoeFEalfQ==,CA,,1514244833 154511845,154517723,2017-12-25 23:33:59,">>154517457 I'd use machines that stabalize your back as you work your limbs. You're not going to get as full-body a work out but its safer for your back since each machine is a localized workout. Just be careful which machines you use, use common sense.",,Anonymous,,,US,,1514244839 154511845,154517778,2017-12-25 23:34:42,">>154512139 Hey man it's been tough for me to quit after college too. Vaping instead when the cravings hit is effective, but it's gonna take some willpower. Personal goal is not to buy any in 2018. Sucks that it's legal here. >vaping is also Jewish Yeah well it improves working memory and reduces risk of mental illness like Alzheimer's. Particular concern in my family. Okay with it for now, I only drink socially.",,Anonymous,,,US,,1514244882 154511845,154517870,2017-12-25 23:36:06,">>154517715 >>154512139 This right here is the motivation you need",,Anonymous,,,US,,1514244966 154511845,154517939,2017-12-25 23:37:10,">>154512139 Willpower friend. Find some and quit.",,Anonymous,,,US,,1514245030 154511845,154517992,2017-12-25 23:38:03,">>154512091 neither are 4 bait threads about race mixing",,Anonymous,,,,,1514245083 154511845,154518066,2017-12-25 23:39:12,"Cut out soda entirely, already down to just one day a week but I needa get off it. Drink less coffee too. Most importantly I need to get my spending habits in order and set limits. Too many impulse buys on shit I don't really need.",,Anonymous,,,US,,1514245152 154511845,154518184,2017-12-25 23:40:58,">>154518066 if we Americans eliminated soda we'd be 100x better off",,SI,,,US,,1514245258 154511845,154518220,2017-12-25 23:41:37,">>154511845 Today it beings. The Last Jedi was the last straw. Fuck you Hollywood. Fuck you Disney.",,Anonymous,,,US,,1514245297 154511845,154518307,2017-12-25 23:42:50,">>154511845 > not getting swole for the race war We need to form white youth mma fascist clubs. We need to have a brotherhood to belong too We need to get fucking swole. We need to be responsible men and start looking for a way to earn money. We need to be the men that our father's want us to be. My resolution is to get fucking swole and in shape for next year. And to build a business.",,Anonymous,,,US,,1514245370 154511845,154518338,2017-12-25 23:43:17,"Fast with me brothers. 36 hr fast this weekend, followed by a 48 hr fast after one meal. Remember, refeed at 4:1 fruits and veggies to other stuff. Drink snake juice so you don't feel like shit. Himalayan salt No salt Water",,Anonymous,47d9079cc1080beb1fa1a85981172f38b48b3fbb51f7ddbfe155a8810e3d32e2-pol.jpg,GRnHazic0tXHMnSDEWebIQ==,US,,1514245397 154511845,154518375,2017-12-25 23:43:55,"My girlfriend is so insecure that she cannot tolerate the fact I like to spend time with my family. She has ruined Christmas for me by driving a wedge between me and my family, this has been going on for 3 years now. I'm very close to breaking up with her at this point.",,Anonymous,,,US,,1514245435 154511845,154518409,2017-12-25 23:44:24,>>154518307,,Anonymous,AryanLads.jpg,JUKYwtBNaSDy+S5goGlZeg==,US,,1514245464 154511845,154518446,2017-12-25 23:44:57,">>154511845 Glad to see this thread continuing to make a comeback. Even with the house full of family today I still found time to curl up by the fire and get some reading in. It was the comfiest.",,Anonymous,1512953193196.jpg,F5Yx6IyNRnlAgUvXb1O3rw==,US,,1514245497 154511845,154518473,2017-12-25 23:45:13,">>154512644 Quit dip with sunflower seeds. Quit weed by giving away my bong and never buying it again.",,Anonymous,1494712329000252e6637c80ea581174b1b3b09dd8c0f1188fa6c838b104d31bc5b7913a164795075a666494db2e66e0cc9c0589d92aa4762113d324e68354b744a529db7e91e.png,S4zVAI4kTh29f7L1Y20Lzw==,US,,1514245513 154511845,154518504,2017-12-25 23:45:35,">>154511845 I have BTFO more cringy LARPing neo pagans",,Anonymous,,,,,1514245535 154511845,154518548,2017-12-25 23:46:16,">>154518375 Thats a terrible sign if she is doing that now it will get worse not better",,Anonymous,,,US,,1514245576 154511845,154518578,2017-12-25 23:46:43,">>154511845 I managed to achieve nofap and stop porn. Alcohol is out the window too. Made some improvements like cleaning my room and also putting everything in order on my computer (it was a mess). Now I am working on establishing a good sleeping regime. I can say I managed that. At the moment I am working on increasing productivity and I have been successful so far. Smoking is still an issue, but I will try to increase my productivity more until I tackle it, so I have something to do when I need a smoke.",,Anonymous,170109132720-jack-ma-trump-780x439.jpg,JNAPejkpA+1wN+tjajfu9Q==,,,1514245603 154511845,154518591,2017-12-25 23:46:54,">>154518375 that's tough anon. If she's driving the wedge, feel like it's family or her",,SI,,,US,,1514245614 154511845,154518641,2017-12-25 23:47:34,">>154514894 >I'll likely be living in a new country within 8 months. Fuck off, we're full.",,Anonymous,,,US,,1514245654 154511845,154518693,2017-12-25 23:48:33,">>154517200 >why would she have one Why wouldn't she? She's a woman, right?",,Anonymous,,,US,,1514245713 154511845,154518734,2017-12-25 23:49:02,">>154512139 According the book The Power of Habit a habit has three parts: the trigger, the action and the reward. You literally can't replace the trigger. It is hardwired into your brain forever. But you can replace the action and the reward. So when you get that trigger/impulse to smoke you need to replace it with a new action instead of smoking. Like gum, a toothpick or some other similar oral actions. Then your brain will give you the reward which reinforces the action. Over time this new action entirely replaces the old action and the habit is altered. This applies to all habits. If you can identify the three steps you can change any habit. An example from my own life is the habit of sleeping in. The trigger was the alarm, my action was pressing snooze and the reward was more sleep. But I changed the action so when I hear the trigger of the alarm my action is to immediately stand up out of bed without thinking, the reward becomes waking easier and having a better morning.",,Anonymous,,,US,,1514245742 154511845,154518832,2017-12-25 23:50:35,">>154517218 Work out your core bro, that's what keeps your back from being fucked. I guess use machines not free weights unless you keep it light and don't strain. Stretch before and after working out. Work out legs and compound excersies because the more and bigger muscles you work all of your muscles will be built. Don't wear those fucking belts or any type of thing that ""helps"" your back. That shit will make your core and back more weak and you will fuck your back as soon as you take it off.",,Anonymous,14947051480001b5659e503b87510728b32db593572201e05a75b40881bc6326c9bde612a6b44cf0df194cb52effa9d937fced59fac7f9fc9951fe2adb0c78c4a58f1b437d6a2.png,QIL5ptARKX9qkOiI3lERYQ==,US,,1514245835 154511845,154518854,2017-12-25 23:50:53,">>154513375 Rings are the redpill of fitness, good for you anon",,Anonymous,jordan-jovtchev-maltese-on-rings.jpg,OmcP019KPj+gqkwRxPi6Cw==,US,,1514245853 154511845,154518894,2017-12-25 23:51:41,">>154518854 I can't believe he made it that old",,Anonymous,,,BG,,1514245901 154511845,154518904,2017-12-25 23:51:48,">>154518066 Soda is trash. Coffee isn't bad if you don't add shit to it.",,Anonymous,,,US,,1514245908 154511845,154519054,2017-12-25 23:54:00,">>154518578 Cigarettes? Once you quit just fucking cold turkey, as soon as you give in and take a teenie bit of nicotine it activates all your receptors and it is like starting over. Cold fucking turkey",,Anonymous,,,US,,1514246040 154511845,154519101,2017-12-25 23:54:57,">>154516634 Sorry Anon, feel for you bro. I'd like to give you sage advice, but people have free will and make bad decisions. You're a good brother for caring. Do what you can, but realize that ultimately doing what you can is all you can do and it's not your fault beyond that. Best wishes to you and your sis.",,Anonymous,,,US,,1514246097 154511845,154519151,2017-12-25 23:55:39,">>154519054 That is why I am planning to isolate myself from smoke for at least a month which could be difficult. (Not going out with friends, staying away from things that could make me want to smoke, also be careful not to watch shows that has smoking in it because that triggers me hard as fuck...)",,Anonymous,BN-RO442_2U2bG_M_20170110062902.jpg,ooxR7JASm1sj7i0tISf4iw==,BG,,1514246139 154511845,154519204,2017-12-25 23:56:39,">>154519151 >smoke for at least smoking* >that has smoking in it have*",,Anonymous,,,BG,,1514246199 154511845,154519224,2017-12-25 23:56:59,">>154519101 Thanks bro.",,Anonymous,,,US,,1514246219 154511845,154519263,2017-12-25 23:57:30,">>154518066 Order ""home budget workbook"" best $6 I ever spent",,Anonymous,,,US,,1514246250 154511845,154519282,2017-12-25 23:57:48,">>154517218 Your back problems could be caused by a hundred different things, or cascade or combination there of. Go to a good physical therapist so they can asses you and help you unfuck yourself. It's usually way beyond just doing some deadlifts. Instability here, tightness there, weakness on this side, ect, all add up. You can rarely diagnose this stuff yourself, go see someone who knows what they are doing. You CAN fix this and come back from it.",,Anonymous,,,US,,1514246268 154511845,154519436,2017-12-26 00:00:16,">>154519204 Heh, fuck english m8. Cold turkey my friend. The way I quit dipping is when I got a little cold, i didnt work, go out and drink, go workout, anything so it was a total change up. I dipped from 16 to 26 so it was tough, but after two days starts getting easier. About a month I was good. Try sunflower seeds.",,Anonymous,1514190354586-pol.gif,6hvNJovR6zMUROGP80S3vQ==,US,,1514246416 154511845,154519476,2017-12-26 00:00:52,">always try to stay positive >just try to be a good kid >work hard, never want to disappoint people >want to be a man a girl's father could be proud of >still feel like I'm never gonna make it",,Anonymous,1512706967631.png,8P5FJdLGx8EOEFj9mp98pg==,US,,1514246452 154511845,154519564,2017-12-26 00:02:26,">>154519282 I know some people don't like them, but I feel like the chiropractor has been helping me. Had a history of back and neck issues. I'd go for a massage and the therapists would always tell me to try a chiropractor. Didn't do it until I got sex headaches. Worst fucking thing ever.... it would build as you're getting there and then culminate as I came. Went on for like two weeks. Doc gave me a MRI just in-case it was a problem (IT'S NOT A TUMORRRR). Started going to a chiro and I think things are better. Headaches went away... don't know if maybe it naturally went away though. Either way, sex life has never been better. I think a if you got neck/back problems best approach is a combo of massage, chiro, physical therapy, and just better lifting techniques.",,Anonymous,,,US,,1514246546 154511845,154519566,2017-12-26 00:02:28,">>154519282 Maybe acupuncture too. My wife and my aunt tried it and it worked. My wife miscarried prior to trying it and it helped get back to normal after. My aunt has a fucked up neck and it's the only thing that has ever worked.",,Anonymous,,,US,,1514246548 154511845,154519572,2017-12-26 00:02:38,">>154518591 >>154518548 Yeah I told her I was going to eat dinner with my family then head to her apartment. She yelled at me for not inviting her, then said she has felt unwelcome for the 3 years we've been dating (happens every Christmas) and told me to stay home. It's fucked up",,Anonymous,,,US,,1514246558 154511845,154519573,2017-12-26 00:02:39,">>154511845 A journal used to be a man mapping his whole mind, every experience, every vision, every wantom loves of desire, all his horrors and hates. The most sights he did see, the mystery and wonderment of nature, of god, of self. His procreation, and his debt. Today you are mainly lost to know how ... In a vault full of treasures YOUR value is the most, >It is only a book, but is also ones jouney.",,Anonymous,KEKCOINS2.jpg,JE3OVTIgNIyWhSSU74MQvA==,,,1514246559 154511845,154519610,2017-12-26 00:03:20,">https://youtu.be/oPgHx2unj6w I wish more kids where opinionated like this one",,Anonymous,,,NZ,,1514246600 154511845,154519816,2017-12-26 00:06:47,">>154519476 You're going to make it bro. If you truly are a positive, good dude, don't change that. If you're acting that way to get tail then that's the problem. Become that guy and you will find your mate. If you're are that guy, be patient and don't sweat it.",,Anonymous,,,US,,1514246807 154511845,154519983,2017-12-26 00:09:29,">>154512139 Seriously anon, weed is just as hard to quit as smoking. Been smoking both since the 90s. Been trying to quit, its like my lung and hungry ans angery, heart races, migraine hits, anxiety kicks in. This shit happens when i start running low. Dont even have to necessarily be out of weed or tobacco. I absolutely hate it. I do live the act of smoking... even when i was a kid i would smoke leaves out of native American peace pipe and steal cigs from my parents. Pretty much lost of what to do. I dont like the nic gum, patch or vaping at all and im not gunna take meds. I guess just gotta quit cold turkey and suffer the with drawl. Not easy to do when yah know you can just smoke a bowl and relax -relatively anyway.",,Anonymous,,,US,,1514246969 154511845,154520387,2017-12-26 00:16:08,"i've been making good improvements but here's a question that's been on my mind for a while: how do i completely stop caring about women? i haven't fapped in 3 months, but i still think about girls constantly, not even in a strictly sexual way, more like a constant sense of tfw no gf. i just want this monkey off my back so i can focus on more important stuff",,Anonymous,,,US,,1514247368 154511845,154520419,2017-12-26 00:16:34,"Thanks SIG Kept me motivated. Now reading to prepare for law school in september.",,Anonymous,Screenshot_20171223-200549_01.jpg,dam61zkAOwkJc1c0ocPB4w==,CA,,1514247394 154511845,154520490,2017-12-26 00:17:40,">>154519564 Wow that sounds horrible, I'm glad you've gotten better and I hope you continue to progress. Chiropractors are definitely good too, but they're similar to physical therapists in the sense that you have to find a good one. Either way, sounds like you found a good one. >>154518894 And it was his sixth appearance as well. Incredible. >>154519566 Definitely, anything that could help correct the CNS system is worth a shot. A lot of people don't realize how important it is until they give it a try and notice the difference. But I'm glad she got the help she needed, sorry about the miscarry anon bro, feel for you.",,Anonymous,,,US,,1514247460 154511845,154520569,2017-12-26 00:19:03,Discord: Xu6cSKj,,Anonymous,Defeat yourself.jpg,nQ4KYKW9uproSiscfBKFbA==,,,1514247543 154511845,154520632,2017-12-26 00:20:09,">>154517715 Exactly my thought process. I smoked for 6 years all day every FUCKING day, it literally regressed me into a shell of my former self. Now im 2 weeks away from it, i feel such boundless confidence and ambition i am never touching that kike herb ever again in my life.",,Anonymous,,,US,,1514247609 154511845,154520644,2017-12-26 00:20:17,"Start becoming independant > get labor / full time > save 2k > move to state with lower rent > continue with labor job then idk what else to do....",,Anonymous,,,US,,1514247617 154511845,154520729,2017-12-26 00:22:08,"I guess I'm going back to university in march, which is nice. what do in the mean time?",,Anonymous,,,US,,1514247728 154511845,154520799,2017-12-26 00:23:17,">>154520419 Good job snowniggerbro. How are JD salaries in the great white north?",,Anonymous,,,US,,1514247797 154511845,154520856,2017-12-26 00:24:08,"I have my year planned out already. >Quit drinking >Attend PI college class for Japanese. >Move into a house, because fuck apartments and rising rent costs. >Lose 100lbs, already got a game plan and membership for Kroc center. (I've dropped 30lbs since my starting weight already from cutting out sugary drinks. Time to lift) > Become fluent in Japanese >Join Military with sign on bonus for foreign language. > Profit.",,Anonymous,1505832500449.jpg,861ujssbcu9/vthPdamXFA==,US,,1514247848 154511845,154520864,2017-12-26 00:24:18,">>154519282 I really can't afford it, but it seems to be more of a byproduct of just lifting poorly and inactivity.",,Anonymous,1456109466359.jpg,Ifo3zfsE7kWS7TJMNmFlJA==,US,,1514247858 154511845,154520867,2017-12-26 00:24:21,">>154520644 You need macro goals for your life, without a goal you will wander like a lost man. Whether it be getting a better job, improving your physiqye, or learning a new hobby (guitar for instance), you NEED goals and to be striving for them every week. Otherwise you regress towards nihilism and stagnation.",,Anonymous,,,US,,1514247861 154511845,154520931,2017-12-26 00:25:24,">>154520864 For me, my lower back pain was from sitting on my ass in front of the computer for 6+ hours a day. Start doing 3xplanks every other day, and reassess.",,Anonymous,,,US,,1514247924 154511845,154520969,2017-12-26 00:26:02,">>154520387 You're healthy.... take a vacation to the Caribbean. Aruba, Curacao, or the DR. Bang a hooker a couple times at $60-$80 a pop. Then sit on the beach and think about your strategy for making ridiculous amounts of money and what you want to do with it. Build the life you want. You can.",,Anonymous,,,US,,1514247962 154511845,154521040,2017-12-26 00:27:15,">>154520931 Pretty much what I'm looking at. My back is particularly bad because I strained it recently. So, it's a debate between >Doing compound lifts with light weight and high reps and >Avoiding compound lifts and strengthening muscles with machines and bodyweight Or >Doing nothing and resting and then doing compound lifts",,Anonymous,,,US,,1514248035 154511845,154521126,2017-12-26 00:28:27,">>154511845 OH SNAP!",,Anonymous,Za2vx1b.jpg,RJu7jX+M92d4lHlJ+1WTtQ==,US,,1514248107 154511845,154521173,2017-12-26 00:29:03,">>154520799 High. With really good articling placement rate after graduation. My sister is on 115k plus a bonus of 20k and shes only a 4th year bar call. But I will see what the future holds. Need to keep reading to prepare myself for school.",,Anonymous,,,CA,,1514248143 154511845,154521273,2017-12-26 00:30:36,">>154520867 100% true",,Anonymous,,,US,,1514248236 154511845,154521337,2017-12-26 00:31:41,">>154521173 School is a meme... money sources you figure out for yourself outside of an employer are infinitely better",,Anonymous,,,US,,1514248301 154511845,154521511,2017-12-26 00:34:12,">>154519983 You need to be redpilled on tobacco. It increases cognitive functioning and has no more carcinogens than every day food. For 10k years or more humans havent taken antidepressants and other bs until the tobacco industry was cucked by Jewish marketing in the 50s.",,Anonymous,,,US,,1514248452 154511845,154521559,2017-12-26 00:35:03,">>154520969 I'm not trying to get a venereal disease, i just want to get rid of tfw no gf without actually having to get a gf",,Anonymous,1506368049146.png,EQQIIpZ5dA9WgQC46Yl5dQ==,US,,1514248503 154511845,154521713,2017-12-26 00:37:26,">>154511973 >>154515215 You two have a LONG way to go.",,Anonymous,,,US,,1514248646 154511845,154522006,2017-12-26 00:42:12,">>154521040 Avoid deadlift and squat and bent over row, these barbell lifts will escascerbatye your back. Take it from me, lifting is a LONG TERM THING bro, ditch the compounds if theyre going to hurt you. You want to lift into your 40s right? you can still look phenomenla without compounds. Im 24, ive been lifting since 16, and ive dropped squats and deadlifts because they strain my lower back (l5/s1). I look better than younger me because im dedicated enough that forgoing compounds really hasnt made a difference on my physique. Also, FUCK fits obsession with lifting numbers; just lift for appearances and youre all good. FUnctional strength is autism reincarnate if youre injured. But if you value strength, disregard my last bit.",,Anonymous,,,US,,1514248932 154511845,154522046,2017-12-26 00:42:50,">>154517218 Hang upside down.",,Anonymous,,,US,,1514248970 154511845,154522170,2017-12-26 00:44:40,">>154521337 >spoken like a true high school graduate with zero post secondary education fucking pleb, this is SIG, not /nihilism/",,Anonymous,,,US,,1514249080 154511845,154522231,2017-12-26 00:45:40,">>154520864 Sucks man. I'm not sure what your healthcare situation looks like, but PT is usually covered by insurance. Go see your doc and ask for a referral to a PT if possible, I think it would really help. I'm sure you're right about it being caused by lifting poorly and inactivity, but you'll save a lot of time and avoid further injury if you know just what those things have done to your body.",,Anonymous,,,US,,1514249140 154511845,154522390,2017-12-26 00:48:22,">>154519816 Thanks bud, I appreciate it. I did it for my dad, secondly I never wanted to be an asshole. Like I said I always just try to be a good kid, never say no to friends and family. Never chased tail but I do have oneitis, but this is way after I started self-improvement. Trying to avoid ""DO IT FOR HER"" because we all know where that goes.",,Anonymous,,,US,,1514249302 154511845,154522488,2017-12-26 00:50:07,">>154522006 What exercises can you replace deadlifts, squats, and rows with? >>154522231 Problem is, physical therapy isn't really considered medically necessary for me and my insurance fights it. So, it's out of pocket. >I want physical therapy >Do you have pain or issues that prevent you from doing daily life shit >Yes >Your doctor recommends these (((pills) Or >Not really >Stay off your back for a few days and recover. Your doctor says you'll be fine. >>154522046 Like spinal decompression?",,Anonymous,,,US,,1514249407 154511845,154522927,2017-12-26 00:57:55,">>154522488 Bulgarian split squats, single leg leg-press, hamstring concentrations, a lot of the machines helped with lower body but youll have to see what works with you. I also do high rep low bar squats, but you have to work your way up and not go too high. Deadlift is such a hard lift to replace with, because its fucking phenomenal. Youll have to legitametly replace it with a bunch of quad/hammy concentrations and even then it wont be the same (strength wise), but for hypertrophy and musculature honestly the concentrations work out better than didlylift. So try high rep low weigth low bar squats, concentrations to replace the deadlifts. As for rows, Yates said it best: dont bother with changing the angling of your hands, suppinating or pronating them at different grip widths. Just lift for volume, dumbbell rows/pulldowns (spectacular back builder), and seated rows. But of course, when you replace a compound, you have to make up for it with volume. You will never have the strength gains from compounds as with other lifts, but musculature gains can be better. You got this bro, I hurt my lower back AND my AC joint in my soldier in the span of 2 months. I couldnt do shit for 6 months while i rehabbed, but via determination and persistence and NEVER giving up, im back and even better than before.",,Anonymous,,,US,,1514249875 154511845,154523117,2017-12-26 01:00:58,">>154522927 >>154522488 as you know, deadlift is also phenomenal for upper back develpoment (trap and rhomboids), so concentration work on those muscles are needed if you replace deadlift. But quite frankly, focus on your core for a few months with direct work (starting with the 3xplanks every other day if your back injury is that bad), and try doing high rep low weight squats and deadlift. You just might be able to work your way back to normality, but youll have to emphasize HEAVILY on warming up, stretching, and core work. And of course perfect form.",,Anonymous,,,US,,1514250058 154511845,154523577,2017-12-26 01:08:22,">>154522488 Oh I see, that too bad. If that's the case, do like this anon says in regards to compound lifts: >>154522006 Don't try any compound lifts until you have your back sorted out. Your spine will be the thing that transfers all of the weight through your body, it can't do that if the muscles around it don't function properly. A PT would have you doing functional movements with bodyweight and moderate reps. I have no idea exactly what would help your particular back problem, but start with strengthening your core. Past that, I'd expect forward and lateral lunges, calf raises, glute bridges, RDL's, leg raises, ect. to help a lot as well. Be deliberate and focus on range of motion and good form with those exercises, the point of those is to activate muscles you may be neglecting, push your range of motion, and to rebuild proper movement patterns. Watch some youtube videos on them to see what the appropriate form should look like. Also, STRETCH AND FOAMROLL the same areas those movements train. Foam rollers are cheap and a helpful investment. Focus on your hamstrings if yours are super tight like everyone else who sit in a computer chair 8 hours a day. Just my 2 cents though, I hope some of that is helpful to you bro.",,Anonymous,,,US,,1514250502 154511845,154523626,2017-12-26 01:09:11,">>154513007 breakfast: oats and wild blueberries lunch/dinner; fish (cod, salmon, tuna); deer (you can buy wild texan deer online - health dept. regulated) for meat. sometimes buffalo (farmed, but not factory farmed). lots of blue/purple corn chips and hummus/salsa/bean dip/tuna. some organic bean and vegetable burritos. bread, organic raw peanut butter, etc.",,Anonymous,,,US,,1514250551 154511845,154523766,2017-12-26 01:11:29,">>154523577 Much better advice than mine. I might even follow yours for a few weeks to see if my lower back can stop twinging on occasion.",,Anonymous,,,US,,1514250689 154511845,154523782,2017-12-26 01:11:49,">>154511845 any aussies looking for a SIG discord, pic related",,Anonymous,bantz.jpg,T1WzdC1aA5MYHSILtaYgAA==,AU,,1514250709 154511845,154523913,2017-12-26 01:14:18,">>154522927 >>154523117 >>154523577 i fucked up my back 4 years ago from 2 much squats and dls (thanks fit). Im in pain literally every day. I still go to the gym but am very limited. Been to 5 diff PTs and most have done little. Luckily I can shoot myself in the head soon :)",,Anonymous,,,CA,,1514250858 154511845,154524132,2017-12-26 01:17:47,">>154523913 Tried yoga and direct core work? Never give up, but if its been 4 years than i cant pretend to be an expert on you mang",,Anonymous,,,US,,1514251067 154511845,154524342,2017-12-26 01:21:06,">>154522927 How would this work exactly as a routine? Also, why single leg leg press instead of just standard?",,Anonymous,,,US,,1514251266 154511845,154524347,2017-12-26 01:21:11,">>154524132 yep yoga made it worse.... whats weird is it changes. The pain i originally had is gone but i have new and worse pain i didnt have initially. Anyways this world sucks dick with or without pain so its not so bad to go",,Anonymous,,,CA,,1514251271 154511845,154524607,2017-12-26 01:25:22,"I think im going to post on those as much as I can, this is the best way for us all to rise above the common masses and bring back our civilization on the right path. I have been lifting for 4 months now but I have to take a few weeks off because of the christmas holydays. I also have got my shit together with school and im pretty proud of myself. Howerver im still feeling like shit most of the time and I think it it because I dont go outside and socialize enough, so this is going to be my goal for 2018. Lets keep pushing, were all gonna make it brahs!",,Anonymous,,,CA,,1514251522 154511845,154524952,2017-12-26 01:31:36,">>154521511 Interesting. Makes me wonder... maybe me smoking is why i havent need anti-depressants/anxiety drugs.",,Anonymous,81CC9B1F-E601-4A73-AC9E-ABAB20ADFEE6.png,lz4OQfoHBVVDbEY/kqmJ5g==,US,,1514251896 154511845,154525004,2017-12-26 01:32:33,">>154523766 Thanks dude, I hope that helps you make some progress with your back. You had some pretty good points too though, and something really critical I missed. >You got this bro, I hurt my lower back AND my AC joint in my soldier in the span of 2 months. I couldnt do shit for 6 months while i rehabbed, but via determination and persistence and NEVER giving up, im back and even better than before. >>154522488 It's going to take a while to make progress, but it WILL happen. Don't give up because it's been a month or two and you haven't noticed a change. I separated an AC and ripped a bunch of tendons in my wrist, to the extent that the tops of my fingernails touched my forearm behind my wrist. I couldn't push or pull anything for over a year. After that, I had to hold on to bars just to do a pushup with a tolerable level of pain, I had to keep a wrist wrap on for another 6 months past that just to be able to do a pull up. But I kept with it and did all the boring little rehab stuff every day and it paid off. Now I'm back doing handstands and ringwork, and I'm stronger than ever. And a lot of people out there have done much more than that to come through situations much worse than anything I've ever experienced. The point is man, you need to get into a mindset where you're thinking in terms of months or years instead of days or weeks. Expect it to take time, because it will, but also expect it to get better if you do your part, no matter how bad you think it is, because it will. >>154523913 Sorry to hear that man. As much as I like PTs, I know they aren't miracle workers. I hope you find something that does work soon. And not a bullet, maybe something a little more healthy.",,Anonymous,,,US,,1514251953 154511845,154525455,2017-12-26 01:41:03,">>154511845 Wrong. You must abandon society completely. Then start a new clan or tribe.",,Anonymous,,,US,,1514252463 154634944,154634944,2017-12-27 05:09:08,"Thread theme: https://www.youtube.com/watch?v=VNUgsbKisp8 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/sig/ Self Improvement General,Anonymous,1506019324039.png,R4EfvQMjHHL/DwifkVFX4A==,AU,,1514351348 154634944,154634968,2017-12-27 05:09:44,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,AU,,1514351384 154634944,154634986,2017-12-27 05:10:09,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,AU,,1514351409 154634944,154635010,2017-12-27 05:10:34,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,AU,,1514351434 154634944,154635030,2017-12-27 05:11:05,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,AU,,1514351465 154634944,154635301,2017-12-27 05:17:11,"How have you Anons been improving lately? A few weeks ago I stopped drinking anything but water and I have noticed the difference. Yesterday morning I decided to stop watching pornography and although it's barely been two days, I'm confident I can keep it going.",,Anonymous,,,AU,,1514351831 154634944,154635352,2017-12-27 05:18:25,">It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? cleaned my house eat healthy i´ll go lifting this afternoon i read two books atm ""der rationale kapitalist"" and ""philosophie für anfänger"" one book about finances and the other one about philosophy. i learn how to invest in ETF´s so i can become financially free. I´m gonna meet an aryan beauty in the three days to play some billiard. On Nofap day 16 have a job interview next week /sig/ is the best meme i have ever fallen for.",,Anonymous,1512927010600.png,Wp3R9p6JDNtdxDl4Lrvqxw==,DE,,1514351905 154634944,154635422,2017-12-27 05:19:59,">>154635352 Great job Anon. /sig/ truly is the greatest meme",,Anonymous,,,AU,,1514351999 154634944,154635562,2017-12-27 05:23:00,">>154634944 >What have you done today to improve your mental/physical/spiritual wellbeing anon? Nothing I came here so retards like you could insult and belittle me and my nation with lies and baseless insults. I hope you die.",,Anonymous,,,,,1514352180 154634944,154635692,2017-12-27 05:25:37,">>154635562 Fortunately for you Anon, I will die someday. Everybody does, including you. What country are you from?",,Anonymous,,,AU,,1514352337 154634944,154636380,2017-12-27 05:42:42,"I'm doing nothing today. At my mom's house in Reunion Island facing forest and ocean from my hammock. Wind's blowing in my hair, a glass of 15 years old Lagavulin in my hand. Feeling pretty comfy and meditated for an hour, felt the life around me and inside me. I finished Nicolas Gomez Davila's ""Democracy horrors"". I feel pretty lazy because I don't exercised during my holidays (1m85 for 88kg, around 15% bodyfat).",,Anonymous,,,RE,,1514353362 154634944,154637066,2017-12-27 05:58:09,">>154634944 Fuck you I won't do what you tell me",,Anonymous,Memri_6ab143_6246771.jpg,x55gxEGtx0rd9x8oI67uAg==,DE,,1514354289 154634944,154639230,2017-12-27 06:46:12,">>154634944 Turned in a hugely important assignment last week. It's going to affect my future, but I'm trying to keep my mind off it and avoid stressing. Looking to get back into boxing in '18.",,Anonymous,,,DK,,1514357172 154634944,154639427,2017-12-27 06:50:02,">>154634944 I've scribbled some news year resolutions. Now I'm going to make a master document and a 12 month plan for each goal + monthly/weekly/daily checklists.",,Anonymous,,,GB,,1514357402 154634944,154639580,2017-12-27 06:53:21,">>154635301 I went to sleep early for the first time in a while. Felt supergreat, had all sorts of childhood dreams, instead of the incoherent mess from before. Trying to maintain a sleep schedule going to sleep at 23:00 and waking up early.",,Anonymous,,,NL,,1514357601 154634944,154640515,2017-12-27 07:13:30,">>154637066 I wondered about this one in fact. It seems like he's referring to intentional martyrdom, as in suicide bombers. Calling it suicide would make the practice a mortal sin according to the Koran.",,Anonymous,,,GB,,1514358810 154634944,154640930,2017-12-27 07:22:14,">>154635010 The arguments provided against nihilism do not adress the meaning problem. As far as we know nothing holds any meaning outside our own or others hedonistic pleasures. That is the biggest problem for me.",,Anonymous,,,,,1514359334 154634944,154641529,2017-12-27 07:34:33,"Doing decent. 40th day of nofap, all geting well. 3rd day into renewed sporting activity. Started to improve my food situation (removing sugar from my diet) but overall, it is going great. Gonna write two job aplicatios today, and half page for my scientific article. Trying to increase my psychological resolve and will strenght.",,Anonymous,,,SI,,1514360073 154634944,154641530,2017-12-27 07:34:37,">>154634986 >second one is dressed exactly like heavy weapons guy not sure if coincidence",,Anonymous,,,SE,,1514360077 154634944,154642480,2017-12-27 07:54:44,i want to have kids but im worried that they will race mix and destroy my legacy. should i move to a baltic country to have white kids?,,Anonymous,1514314833342.png,+43xNgVkEkje7jIhLfwFAw==,AU,,1514361284 154634944,154642790,2017-12-27 08:01:08,">>154642480 Just get enough kids and some of them will keep it white.",,Anonymous,,,NO,,1514361668 154634944,154642988,2017-12-27 08:05:25,">>154642480 Just raise them well and you'll have nothing to worry about",,Anonymous,,,,,1514361925 154634944,154643487,2017-12-27 08:16:18,"I have made it a routine that I do a set of sit ups and push ups every morning. When I started my muscles ached but now the same routine takes no effort at all. How should I raise my goals? One thing that bothers me is that can't get proper sleep ,even if I go to bed early i'll wake up frequently in the middle of the night. Any idea for the cause of this?",,Anonymous,,,FI,,1514362578 154634944,154643609,2017-12-27 08:19:11,">>154643487 Kettlebells.",,Anonymous,kettlebells-rope.jpg,FiaayihVh0268ETbVispbg==,RE,,1514362751 154634944,154643785,2017-12-27 08:23:00,">>154634944 Where do I go to meet grils?",,Anonymous,,,US,,1514362980 154634944,154643800,2017-12-27 08:23:24,">>154643487 For your sleeping issue perhaps you have some melatonine deficiencies, start eating more tart cherries or bananas, with more intense training.",,Anonymous,,,RE,,1514363004 154634944,154643837,2017-12-27 08:24:07,">>154643785 Don't go to bars for girls, look for ones in your line of work, that way you have a better chance of being a higher standard couple that is independant",,Anonymous,,,,,1514363047 154634944,154643876,2017-12-27 08:24:53,Also if we are to take over someday should we have a Pol Pot style mass forced exodus of people to the countryside?,,Anonymous,,,,,1514363093 154634944,154644061,2017-12-27 08:28:48,">>154643487 Static holds >Planche >Front lever >Back lever >-L-sit/V-Sit >handstands You begin with easier progressions and move to harder ones when you're comfortable with them. All you need is a pull up bar, floor and a wall.",,Anonymous,,,FI,,1514363328 154634944,154644449,2017-12-27 08:36:19,">>154642480 Observe your pic related. Why is there a lighter on the table in view of the children and grandpa? All involved are parties to this degeneracy, pop-pop made this situation. Your children will do right if you raise them right",,Anonymous,,,US,,1514363779 154634944,154644541,2017-12-27 08:37:59,">>154643800 Thanks for your input fruits might be the answer to my problem",,Anonymous,,,FI,,1514363879 154634944,154644972,2017-12-27 08:46:33,">>154643876 An exodus isn't really necessary. All we need to do to fix cities is to ban modernist architecture such as massive appartment complexes and replace them with more community friendly neighbourhoods. Instead of packing people in a small space give them more room and astheticaly pleasing architecture.",,Anonymous,,,FI,,1514364393 154634944,154645066,2017-12-27 08:48:11,">>154644449 >Why is there a lighter on the table? To light the candles, burgtard",,Anonymous,,,US,,1514364491 154634944,154645170,2017-12-27 08:50:10,">>154643876 >white flight",,Anonymous,1432724756686s.jpg,3h+nS9OPq83fUnDbbTj98A==,NL,,1514364610 154634944,154645213,2017-12-27 08:51:10,">>154644972 Or we could subsidize farming and provide more infrastructure to the countryside to tempt the young jobless milenials to go there for work",,Anonymous,,,,,1514364670 154634944,154645379,2017-12-27 08:54:10,">>154644972 won't happen the more overpopulated we get. Why do you think tiny houses and shared apartments start to ecome a thing.",,Anonymous,,,,,1514364850 154634944,154645762,2017-12-27 09:01:28,">>154634944 I love this photo so much. Truly Chad nationalism at it's finest.",,Anonymous,,,GB,,1514365288 154634944,154645850,2017-12-27 09:03:16,">>154634944 Just got back from triathlon training, been up since 4am. Anyone got any comfy books to read for the afternoon??",,Anonymous,,,US,,1514365396 154634944,154646132,2017-12-27 09:08:41,reminder,,Anonymous,1512458421482.jpg,+52IA0WPixGIyZ/EZriKSQ==,GB,,1514365721 154634944,154646272,2017-12-27 09:11:50,"Actually getting my shit together. Trying to do no fap and working out",,Anonymous,,,US,,1514365910 154634944,154646366,2017-12-27 09:13:39,">>154643487 >I can't sleep For all anons ITT: SLEEP HYGIENE 101 >Turn off your fucking screens two hours before bed; any screen you absolutely must see in that time should be red shifted (look it up/look up f.lux) >go to sleep and wake up at the same time as often as possible, don't wait ""until you're tired"" >don't eat or drink too much before bed >don't smoke or consume alcohol before bed >stop using caffeine 8 hours before sleep >You can use melatonin if you want, but it's mostly a meme, keep it within 3-5mg, possibly less, see gwern.net/melatonin if you want someone's autistic explanation of dosing",,Anonymous,,,US,,1514366019 154634944,154646718,2017-12-27 09:20:40,">>154646366 ONE MORE IMPORTANT POINT I FORGOT Your sleep occurs in cycles that repeat throughout the night. It is ideal to be woken up at the start/end window in this cycle. On average human sleep cycles last 90 minutes. This means your sleep time should be +/-10 mins of a multiple of 1.5 hours, (i.e. 4.5 hrs of sleep, 6 hrs of sleep, 7.5) This is all just about ideal sleeping, don't be autistic about it, the more consistently you do it the better, but stress is also bad for sleep. So don't stress out because you can't follow everything perfectly because of life situations",,Anonymous,,,US,,1514366440 154634944,154646835,2017-12-27 09:22:39,">>154634944 Have improved a lot thanks to /sig/. Godspeed brothers!",,Anonymous,,,CA,,1514366559 154634944,154647072,2017-12-27 09:27:02,">>154635352 Study Martin Armstrong, my dude. He is the only man to listen to with all things economics, trading etc. and keep up the good work, I want to see you glorious krauts goosestep through Belgium before I die.",,Anonymous,,,CA,,1514366822 154634944,154647203,2017-12-27 09:29:01,"As a borderline alcoholic I'm proud to say I'm completely sober for about 3 weeks now! Furthermore, I don't smoke or do drugs, nor do I have any illnesses or overweight. Also, quit the bulk of my sugar intake 10 months ago and now limiting processed foods and salt. Also I do squats and practice with free weights at home To do for 2018 - Regular sleeping pattern - More exercise I can recommend quitting alcohol for anybody here who has a hard time saying no. The first 2 weeks were the hardest, but it's getting easier now. I didn't stop going to parties and still enjoyed Christmas. Just sober :)",,Anonymous,,,NL,,1514366941 154634944,154647503,2017-12-27 09:34:05,">>154646718 Stress kills sleep. Less sleep make more stress.",,Anonymous,,,US,,1514367245 154634944,154648093,2017-12-27 09:44:26,"Not so much a personal thing, but I've nearly finished setting up a ""productivity"" laptop, which has basically nothing on it besides a Linux command, so I can really focus on my writing. I've basically just turned this old thing into a digital typewriter so that when I sit down in front of it I know I have to do nothing but write. Just part of my effort to minimising the time I spend on the computer as a consumer rather than producer.",,Anonymous,,,GB,,1514367866 154987715,154987715,2017-12-30 15:14:40,"Are these still banned here? Better not be Go do something and report back with what you accomplished, anon",Self Improvement General /sig/,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1514646880 154987715,154988043,2017-12-30 15:18:48,Maybe /SIG/ is becoming so popular its making people not want to use 4chan,,Anonymous,,,US,,1514647128 155154271,155154271,2018-01-01 00:58:17,"Happy new year /pol/ What will you be doing in the coming year to improve yourself and achieve your political goals? Personally I plan to read more books.",/SIG/ Self Improvement General,Anonymous,SelfImprovementGeneralFull.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1514768297 155154271,155154427,2018-01-01 01:00:28,">>155154271 Grow my income and my own food.",,Anonymous,,,US,,1514768428 155154271,155154469,2018-01-01 01:00:53,">>155154271 Bought a house, it has a vegetable garden, going to work on farming some veggies and improving the house(it needs some work.) Would be good to learn how to do that kind of stuff. Aim to quit drinking booze, gonna try to cut way back on soda, and get back in the gym(aint been since thanksgiving due to illness and business of holidays.) During downtime, more books.",,Anonymous,,,US,,1514768453 155154271,155154479,2018-01-01 01:00:59,">>155154271 >What will you be doing in the coming year to improve yourself",,Anonymous,suicide feel.png,xN4C8yoYFTg171fw67Q7dA==,,,1514768459 155154271,155154646,2018-01-01 01:02:57,I'm going to continue wasting away. My body is even slower and more lethargic than last year. I never was good at this self improvement shit.,,Anonymous,,,CA,,1514768577 155154271,155154707,2018-01-01 01:03:43,">>155154271 Same, read more books aside from the ones assigned by my courses and work out more.",,Anonymous,,,US,,1514768623 155154271,155154867,2018-01-01 01:05:45,Here's the books I got for Christmas. Definitely /nobooze/ until at least the summer,,Anonymous,,,US,,1514768745 155154271,155154938,2018-01-01 01:06:42,>>155154867,,Anonymous,20180101_000347.jpg,KxrUq4LLsRsbKL7PADZT8g==,US,,1514768802 155154271,155155043,2018-01-01 01:08:14,"Sounds good. Read more Study more. Learn a trade. Quit spending so much time on here",,Anonymous,,,,,1514768894 155154271,155155731,2018-01-01 01:17:39,"Quit drinking, workout daily, get good grades in college, read a book every week, trying to quit porn still want to kill myelf",,Anonymous,Screenshot_20180101-011657.jpg,IiTA2qdqW5UNxA7t7H/Eog==,MX,,1514769459 155154271,155156796,2018-01-01 01:30:23,"I'm a bit confused about two events that took place last year within relative secession. In October I was out in the Bush by myself camping and one after noon the police come down the old Dusty and say I'm trespassing and the land is privately owned and that I had to of cut a fence to get In. So I get trespassing and fined Few weeks later I'm driving down the freeway and I get pulled over and kept for 40minutes or so because of suspicious behaviour and I didn't get fined or anything The camping trespassing was absolutely shocking because it's a very well known forest and community's 4x4 there all the time. Why do the police think I'm suspicious and does this mean I'm documented",,Anonymous,,,AU,,1514770223 155154271,155157073,2018-01-01 01:34:12,">>155156796 Also an animal of some nature has broken into my chicken kook dragged 2 chicks out of the pen and destroyed them and left one chicken with a missing leg. What was it",,Anonymous,,,AU,,1514770452 155154271,155157629,2018-01-01 01:41:12,Create a better future for my people. Happy New Year faggots!,,Anonymous,,,US,,1514770872 155154271,155157786,2018-01-01 01:43:26,">>155154271 Become buff, read lots of books, build a reputation, open myself to romantic encounters more",,Anonymous,,,AU,,1514771006 155154271,155158506,2018-01-01 01:53:42,">>155154271 Finally get off my ass to move closer to work, sign up with the free personal trainer at work, start squatting. I've been doing great on the no drinking/no porn so I'll continue with that. I'm thinking about starting to volunteer somewhere but I'm not sure where to go. Animal shelter seems good but I don't want to clean up dog shit. Maybe something at a church even though I'm not religious. Anyone here have any good ideas on where/what to volunteer for?",,Anonymous,,,US,,1514771622 155154271,155160468,2018-01-01 02:18:26,I'm changing my number and moving to a new city in a few days. They'll never find me.,,Anonymous,,,RS,,1514773106 155154271,155161542,2018-01-01 02:33:44,"I got 300 gb of anime and cartoons I come to the point I think watching them is losing my time Should I just delete them all?",,Anonymous,,,,,1514774024 155154271,155162449,2018-01-01 02:48:52,">>155154271 >Move close to work >Buy a bicycle (made in usa) and make it my commute vehicle >Join a boxing gym >Further my 2 mile run speed >Grow my beard >Start attending church for the first time in my life >Accumulate some indoor plants Taking recommendations",,Anonymous,1476875990725.jpg,4Fl27jTnebyO0yJ7IGvn+g==,US,,1514774932 155154271,155162611,2018-01-01 02:51:42,">>155154646 Your first step is changing your words >I'm going to continue improving if it's the last thing I do Words brainwash people, you can't control that fact. What you CAN control, is the brainwashing material. You can beat your self down, or you can build yourself up. I can, I should, I will I will, because I can, so I should",,Anonymous,1471542409989.jpg,RhYwsycyrye55hC3rGjOfQ==,US,,1514775102 155154271,155162832,2018-01-01 02:54:57,anyone know any good language learning websites ? German preferably,,Anonymous,,,,,1514775297 155154271,155162847,2018-01-01 02:55:16,">>155161542 It's an okay hobby. Don't focus on cutting things out. Look for things that are worth your time(more than anime) and occupy yourself with it enough that you don't have time for anime. Don't focus on your gaze down the ladder but up it",,Anonymous,,,US,,1514775316 155154271,155162997,2018-01-01 02:57:36,">>155154271 I will get this thread banned for good. Fake kike fucks.",,Anonymous,,,US,,1514775456 155154271,155163331,2018-01-01 03:02:48,">>155154271 How to increase testosterone level?",,Anonymous,,,RU,,1514775768 155154271,155163473,2018-01-01 03:05:04,"renouncing caffeine (again) and alcohol, except on rare special occasions (ie. breaking the habit) also spend less time on the computer",,Anonymous,,,US,,1514775904 155154271,155163477,2018-01-01 03:05:06,"Quit drinking the day before new years eve. Feels pretty good to wake up feeling great for a new year in a long long time. I made a few big leaps in 2017, bought a house, took on more responsibilities, quitting the sauce feels like the next big step. Maybe it will manifest itself in more confidence to finally find myself a wife and start a family. Also, due to some back pains last year, I'll be getting back to some weightlifting. I've been way to busy for that, but I'll make some time.",,Anonymous,,,FI,,1514775906 155154271,155163488,2018-01-01 03:05:13,">>155162611 the difference in my case is that im thinking realistically, whereas trying to be positive is delusional",,Anonymous,,,CA,,1514775913 155154271,155163548,2018-01-01 03:06:20,">>155154271 You're back!",,Anonymous,1512610278532.jpg,hsAPKwb/7K1328nancNMlw==,US,,1514775980 155154271,155163689,2018-01-01 03:08:57,"I'm hoping to get more income this year. Been looking into cryptocurrency, but I'm still very hesitant with investing right now. Don't have a lot of money, and I want to practice frugality as much as possible. Do any of you have investments? Any advice would be nice. But overall, just going to keep reading, going to the gym, and build furniture like I've been doing",,Anonymous,,,CA,,1514776137 155154271,155163718,2018-01-01 03:09:15,">>155163477 >back pain Get pic related. UH MAZE ING >>155163488 Have you ever tried to kill yourself? I grew up in the capital of California to a drug addicted single mom, going through homeless shelters and projects Your life isn't that bad Canada boy, you should read a book on Genghis Khan and understand you can come back from anything.",,Anonymous,"($2,499).png",wYeKQDtXd+eAfVDbXJ9Mbg==,US,,1514776155 155154271,155163834,2018-01-01 03:11:26,">>155162449 >Start attending church for the first time in my life Are you religious and just haven't attended? I've been thinking about this for a while now. I've been baptized, but quit the church in my edgy years. I could just rejoin, but not really believing it all it feels wrong to do so. My motivation to join again would be to perhaps find a wife in there.",,Anonymous,,,FI,,1514776286 155154271,155163853,2018-01-01 03:11:48,">>155157786 here here!!",,Anonymous,,,CA,,1514776308 155154271,155163876,2018-01-01 03:11:36,,,limptoast,1501963349654.jpg,VkcyOF7KbX4tdQKIpOciWQ==,US,,1514776296 155154271,155163898,2018-01-01 03:12:29,">>155160468 serbro, come to Canada",,Anonymous,,,CA,,1514776349 155154271,155163917,2018-01-01 03:12:38,,,limptoast,1512450589059.jpg,T/fyuU4ipzpHCfoommDBLQ==,US,,1514776358 155154271,155163984,2018-01-01 03:13:35,,,limptoast,1507617455424.jpg,SZWdfu4OjNMx5Q1a3MSyOw==,US,,1514776415 155154271,155164043,2018-01-01 03:15:00,">>155163718 >price tag wew, looks legit, but damn.",,Anonymous,,,FI,,1514776500 155154271,155164052,2018-01-01 03:15:16,,,limptoast,1509566587741.gif,WCU4bQvwW2irkkTvghisiQ==,US,,1514776516 155154271,155164067,2018-01-01 03:15:26,">>155163834 It's a set of rules to live by. It's a community. I'm not truly in my heart of heart a believer in the Abrahamic God, but I am a believer in Christian people. As for prayer, think of it as tapping into your subconscious mind and giving it commands to improve your life autonomously",,Anonymous,1482944755878.png,T6R14ZqMmI4kpkCGgpV8tQ==,US,,1514776526 155154271,155164108,2018-01-01 03:16:06,">>155164043 You just bought a house, what is 2,500?",,Anonymous,,,US,,1514776566 155154271,155164122,2018-01-01 03:16:04,,,limptoast,wtf.jpg,7eDtj8cz0a0py8m4bz3GXw==,US,,1514776564 155154271,155164163,2018-01-01 03:16:45,">>155154271 I'm already down over 50lbs and I only have about 30lbs to go. I'm also working on a promotion this year. I'm going to pay off all of my debt as well.",,Anonymous,,,,,1514776605 155154271,155164172,2018-01-01 03:16:46,,,limptoast,1505368677051.jpg,WQUxOUzrnpaJZvYc9GRWHA==,US,,1514776606 155154271,155164207,2018-01-01 03:17:28,,,limptoast,1503718802418.jpg,qVYLuVvqrHwt/7Lpc/Gsnw==,US,,1514776648 155154271,155164239,2018-01-01 03:18:09,,,limptoast,1496072034175.png,NgQ6oKnOsj5jGTL+epp2LA==,US,,1514776689 155154271,155164263,2018-01-01 03:18:40,,,limptoast,1503584698414.gif,V6Mwff/HHIw4KglU8yuXEw==,US,,1514776720 155154271,155164304,2018-01-01 03:19:21,>>155164263,,limptoast,,,US,,1514776761 155154271,155164345,2018-01-01 03:20:00,">>155163473 >less time on computer we need u tho.",,Anonymous,kd.png,pVR5XVwudFaaGCUkXX59/Q==,CA,,1514776800 155154271,155164349,2018-01-01 03:19:45,,,limptoast,1503583950312.jpg,f3Wif0lmvao26GZ7a2bsGg==,US,,1514776785 155154271,155164356,2018-01-01 03:20:25,">>155164108 I bought a house, therefore I'm broke. Seriously though, you are right. Perhaps I should look at it as an investment in my long term personal health.",,Anonymous,,,FI,,1514776825 155154271,155164454,2018-01-01 03:23:07,">>155163718 >california >homeless >harder than Canada homelessness isnt a problem in Canada because they all freeze to death every winter. currently sitting at -39celcius",,Anonymous,dsfd.png,murRv+rymm4ueA6QQnTSrA==,CA,,1514776987 155154271,155164456,2018-01-01 03:23:13,">>155155731 >still want to kill myelf Hang in there mexibro",,Anonymous,,,NZ,,1514776993 155154271,155164603,2018-01-01 03:26:26,">>155155731 You shouldn’t set a reading quota, desu. It mind sound like a good idea but you don’t want to turn it into a chore and you’ll fall behind (a book a week is a bit much) and get disheartened. Just try to read more.",,Anonymous,,,AU,,1514777186 155154271,155164646,2018-01-01 03:27:37,">>155162832 Duolingo?",,Anonymous,,,AU,,1514777257 155154271,155164655,2018-01-01 03:27:55,">>155154271 Read books, fix my backyard, eat less garbage-and less in general, quit smoking and build and maintain a much better body",,Anonymous,,,US,,1514777275 155154271,155164657,2018-01-01 03:27:28,,,limptoast,1503021435381.png,Wm/GK5RbY8cSG98+RXyDjw==,US,,1514777248 155154271,155164710,2018-01-01 03:28:42,">>155162449 ALSO, when my lawsuit is over I am going to move to a different state and work to flip it from Democratic to Republican. I actually charted all the Democratic states and the percentage change needed to flip the party hold(Based on 2016 election) .37 New Hampshire 1.5 Minnesota 2.42 Nevada 2.96 Main 4.9 Colorado 5.32 Virginia 8.22 New Mexico 10.98 Oregon 11.37 Delaware 13.7 Connecticut 14.1 New Jersey 15.51 Rhode Island 16.2 Washington 17.07 Illinois 22.49 New York 25.45 Vermont 26.42 Maryland 27.2 Massachusetts 30.11 California 32.19 Hawaii 86.4 Washington D.C. >>155164356 Right now my laptop is sitting on one of the shelves to my bookshelf and I am standing. That is the biggest thing you can do for your back health. Mere standing I also go to the chiropractor much more than my fellow citizens, and from two different practicioner's I heard this: ""My patients who sit at a desk for a couple decades have worse backs than my patients who have been in construction a couple decades"" Not only that, but I watched a TedTalk on back pain, connection to cultures without chairs and buttock muscles associated with prolonged standing.",,Anonymous,1483103005597.jpg,xwULKhxZ5V1T6SXdEEak0Q==,US,,1514777322 155154271,155164859,2018-01-01 03:32:29,">>155154271 I'm poor, have plenty of time, and bought 2 30lb dumbells. plz halp",,Anonymous,,,US,,1514777549 155154271,155164981,2018-01-01 03:34:48,"By the end of next year I will have >A house >A child or at least one on the way So a big year ahead. More personal goals >Read more (one book a week) >Drink less booze >Eat less junk, learn to cook and make some healthier meals >There are some local mountains to climb (already climbed the tallest) I have some beehives (4) atm but I'm hoping to make that 10 with autumn splitting. I'm looking foward to it.",,Anonymous,1493069638661.png,I/mIshP8nrpcLsu6JyVKnQ==,NZ,,1514777688 155154271,155165045,2018-01-01 03:36:15,learn English,,Anonymous,,,HK,,1514777775 155154271,155165089,2018-01-01 03:36:46,">>155158506 Homeless shelters are a good place to help out, they always need people. Or just go to an old folks home and talk to people who don't have anyone, they would love some company. Plus you might learn a thing or two.",,Anonymous,,,BE,,1514777806 155154271,155165196,2018-01-01 03:39:18,">>155165045 I believe in you, chink.",,Anonymous,,,NL,,1514777958 155154271,155165204,2018-01-01 03:39:31,">>155157073 Yowie for sure",,Anonymous,,,AU,,1514777971 155154271,155165249,2018-01-01 03:39:53,,,limptoast,1503025931375.png,3GiXIERHVnCUdsZ9l8HEqQ==,US,,1514777993 155154271,155165287,2018-01-01 03:40:48,">>155164859 How many higher paying jobs have you applied to in the last 30 days? >>155164981 >one book a week Why do people keep saying this? There are books that are 600 pages or more... books that are much thinner...",,Anonymous,,,US,,1514778048 155154271,155165342,2018-01-01 03:41:58,">>155157073 Fox or a Ferret Get an Alpaca or a Dog",,Anonymous,,,NZ,,1514778118 155154271,155165368,2018-01-01 03:42:26,">>155164710 Sitting in a car for long periods of time is the worst. Usually any little aches and pains vanish as I just do something physical. Guess I'm still young enough and luckily my job is quite physical at times, minimal sitting. The doctor suggested that my back pain episode (first time btw) was perhaps due to increased stress (can confirm) and excessive drinking. I've made changes and feel great atm. I intend to keep it that way. Thanks for the suggestions, most appreciated.",,Anonymous,,,FI,,1514778146 155154271,155165620,2018-01-01 03:47:51,Go to the gym and try to change up my diet. Dropping soda is going to be a bitch.,,Anonymous,,,US,,1514778471 155154271,155165751,2018-01-01 03:50:32,">>155163898 Where do you live?",,Anonymous,,,RS,,1514778632 155154271,155166977,2018-01-01 04:14:20,I want to learn more about Nietzsche and Kant. Where do I begin?,,Anonymous,,,DE,,1514780060 155154271,155167234,2018-01-01 04:19:45,">>155166977 How about reading their books, idiot.",,Anonymous,,,,,1514780385 155154271,155167417,2018-01-01 04:23:46,">>155167234 I mean which books",,Anonymous,,,DE,,1514780626 155154271,155167937,2018-01-01 04:34:45,">>155167417 Sometimes I get stuck and then go by publication date.",,Anonymous,,,US,,1514781285 155154271,155168879,2018-01-01 04:55:16,">>155167417 >Pre-reading Russels ""A history of western philosophy"" >Neet-cheese Beyond good and evil Thus spoke Zarathustra >Kant Critique of pure reason",,Anonymous,,,NZ,,1514782516 155154271,155168988,2018-01-01 04:57:44,">>155156796 get a haircut",,Anonymous,,,CA,,1514782664 155154271,155169121,2018-01-01 05:00:34,">>155165368 I honestly want to reiterate how awesome that hydro bed is. It feels like a mini orgasm every single time it hit my place of pain and resets me completely The first I used one, I walked out feeling like a million bucks(I have never used that expression ever). I had a perma smile for two hours, I just could not stop smiling. It is honestly worth so much more than the re-alignments the chiropractor does.",,Anonymous,,,US,,1514782834 155154271,155169482,2018-01-01 05:07:51,"I hope to not become a drunk, as i have just expirienced my first time being drunk and loving it >be 18",,Anonymous,,,US,,1514783271 155154271,155169687,2018-01-01 05:11:55,">>155169121 Sounds pretty sweet. Are they called just hydro beds? I'll take a look if I can find some here in Finland to try out.",,Anonymous,,,FI,,1514783515 155154271,155169724,2018-01-01 05:12:47,">>155169482 I remember that time of my life, Got wasted and made a fool of myself on several occasions I still cringe about all the retarded shit I said and did. Embarrasing.",,Anonymous,,,NZ,,1514783567 155154271,155170153,2018-01-01 05:22:51,"Good advice for those with low power level. Decide and commit to do 1 day without degeneracy. No alcohol, tobacco, weed, porn, vidya, junk food. You wouldn't believe how hard it is. Challenge yourself to do one and find out how hopeless you are.",,Anonymous,sdfgss.jpg,cc65Yyu5lQMAIqIiBonHoQ==,LV,,1514784171 155154271,155170243,2018-01-01 05:24:45,"Going to be spending a lot less time online, but I also want to write more and get more involved with the various Nationalist movements in my own way. So I've decided to start a blog that can be easily read offline, due to its simplicity having been made entirely with static HTML and macros. My ideal would be that people look at screens a whole lot less than they do now and get more involved in those around them. Less time watching the television and NetFlix and more engaging with friends and kin.",,Anonymous,web addiction.png,+EvNsdngkybGrMcPWDqVCA==,GB,,1514784285 155154271,155170860,2018-01-01 05:38:26,"Lose another 20kg this year - last year I lost 20 in the first 6 months but gained 7 back in the latter 6 months (stress + my own laziness). Generally improve my health and start taking better care of myself so I don't end up as one of those people who are a fucking mess when they hit 30. Get an IT job, this has been a long term goal and I am finally at the point where I can apply for jobs. Use Facebook minimally, it's such a time waster. I'm on the cusp of getting my shit together, I just need a little luck to smooth everything out.",,Anonymous,,,AU,,1514785106 155154271,155170899,2018-01-01 05:39:09,"Can someone please help me? I have been improving over the last year, especially thanks to /pol/. I am wrapping up HS and am taking a college class in the spring. I am currently reading Capitalism and Freedom by Milton Friedman. I am going back to gym and conditioning in the spring as well. I want to improve my cooking and expand on recipes over the spring and summer. Here are some of my vices that I need help ridding: >sleeping through alarms/waking up late >sleeping in heavy on weekends >getting takeout 2-3 times a week >staying up late >being on computer when there isn't much else to do, rather than be productive or go outside Any suggestions? Looking forward to another year with you guys in these threads.",,Anonymous,,,US,,1514785149 155154271,155170932,2018-01-01 05:40:00,">>155163689 For crypto do long term hold on req, for regular investing, set up a Roth IRA with vanguard and choose a Target date fund",,Anonymous,,,US,,1514785200 155154271,155171034,2018-01-01 05:42:18,">>155170899 >Staying up late You literally answered the question to your problems. Fucking go to bed earlier.",,Anonymous,,,AU,,1514785338 155154271,155171133,2018-01-01 05:44:43,"Quit drinking I don't think I'll be able to do it because it feels like it's my default thing to do when I'm bored.",,Anonymous,,,AU,,1514785483 155154271,155171188,2018-01-01 05:45:54,">>155171034 I'm getting there, Bruce.",,Anonymous,,,US,,1514785554 155154271,155171205,2018-01-01 05:46:24,">>155161542 I'm like you anon, you need to delete the ones you truly won't watch and focus on better quality shows. I'm going to become /fit/ for the first time in my life this year, I'm moving to uni accommodation that has gym and pools., I'm very excited",,Anonymous,,,AU,,1514785584 155154271,155171240,2018-01-01 05:47:13,">>155171133 Make another thing your default, working out is mine.",,Anonymous,,,FI,,1514785633 155154271,155171674,2018-01-01 05:57:07,">>155171240 I found working out to just be depressing. I was getting results but nothing compared to the guys who were taking steroids.",,Anonymous,,,AU,,1514786227 155154271,155171888,2018-01-01 06:01:43,">>155171674 >Not being natty Soyboy",,Anonymous,,,AU,,1514786503 155154271,155172340,2018-01-01 06:12:10,">>155163548 Stop using snakes as evil symbols. Free yourself from dogma. They are symbols of healing, wisdom and the poor and downtrodden.",,Anonymous,,,NL,,1514787130 155154271,155172693,2018-01-01 06:20:32,">>155156796 Be honest what were you wearing? The fashion police don’t eff around",,Anonymous,,,,,1514787632 155154271,155172913,2018-01-01 06:24:36,">>155163834 I understand. I’ve been very Christian since I teethed in the church house. I moved north for work and can’t find a good one. Would like to find a husband in church",,Anonymous,,,,,1514787876 155154271,155173238,2018-01-01 06:31:11,">>155154271 First step is to clean your diet and perfect your body. Then perfect your mind.",,Anonymous,,,US,,1514788271 155154271,155173276,2018-01-01 06:32:14,">>155172913 How would you feel if you found a good man in church, but later found out that the was there to only find a partner and not being religious at all? Assuming he had good intentions to begin with. Something about it is irksome to me, but if it was clearly stated from the get go I guess it wouldn't be so bad, idk.",,Anonymous,,,FI,,1514788334 155154271,155173300,2018-01-01 06:32:46,">>155154271 >Save money >Do CNC courses for better factory job after which I can start learning as an electrician (kinda hard to learn a new trade as a 20-something adult) >Practice archery and run in my free time to get fit >Earn money to buy a house >Maybe invest into a local food company that sells soy-free food (demand is high)",,Anonymous,,,HR,,1514788366 155154271,155173426,2018-01-01 06:35:42,">>155169687 Hydromassage table",,Anonymous,,,US,,1514788542 155154271,155173479,2018-01-01 06:36:49,">>155154271 thank god for this thread m8 I just broke my one and a half day nofap streak Pray for me anons",,Anonymous,not comfy.png,jQfNERqZe/IjJ60rUGzqZA==,UY,,1514788609 155154271,155173606,2018-01-01 06:39:38,"> a /pol/ thread that doesn't promote jerking off to anime, cutting your dick off and becoming a shitty chinese knockoff woman I like you guys. Can we have more of these threads in 2018? You're the true nationalists. Anyway, I plan to: >read more >get more excercise >avoid the takeaway jew and start cooking all my meals >visit Ben Nevis or Snowdon >set up a schedule and study more often >get into woodworking and DIY in general again I've been thinking of building a boat. Sailing is comfy as fuck",,Anonymous,hqdefault.jpg,oHcNaUL9lngc5Bbe6IwCRA==,GB,,1514788778 155154271,155173629,2018-01-01 06:40:16,">>155173479 >7th day nofap >girl at work teasing me all day in yoga pants/thong showing >sitting on floor >she's on office chair >does a squat ON the chair >amazing view >literally, (yes, actually, literally) start to have a nose bleed I thought that was an anime meme, but my nose literally started to bleed after an entire day of blue balling after a week of nofap",,Anonymous,,,US,,1514788816 155154271,155173722,2018-01-01 06:42:21,">>155173606 I'm sick of the degenerates >>155173629 holy shit that can't be healthy maybe you should get your blood pressure checked",,Anonymous,,,UY,,1514788941 155154271,155173766,2018-01-01 06:43:24,">>155173722 It was a one time thing. I'm extremely healthy",,Anonymous,,,US,,1514789004 155154271,155173855,2018-01-01 06:45:19,">>155170899 >>155170899 >>155170899 >staying up late >being on computer when there isn't much else to do, rather than be productive or go outside I have the cure, anon. https://justgetflux.com/ I used to have a shitty sleeping pattern and this helped me snap out of it.",,Anonymous,read nigga read.gif,AtsLFpL6QtsPkRVVDFGM8A==,GB,,1514789119 155154271,155173976,2018-01-01 06:47:46,"Fix my broken penis and also suck A feminine penis. The two are not mutually exclusive.",,Anonymous,,,CA,,1514789266 155154271,155174037,2018-01-01 06:49:15,">>155170899 >>155173855 tried flux didn't help that I noticed but it surely can't hurt heard melatonin works for some people coffee is also obviously bad",,Anonymous,,,UY,,1514789355 155154271,155174135,2018-01-01 06:51:05,Also plan on killing my self if shit doesn't start working out soon,,Anonymous,,,CA,,1514789465 155154271,155174212,2018-01-01 06:52:44,">>155173976 >>155174135 if you can't put together a sentence that makes sense you should probably neck yourself yeah",,Anonymous,,,UY,,1514789564 155154271,155174232,2018-01-01 06:53:20,">>155173606 >get into woodworking and DIY in general again Highly recommended, anon. When you accumulate enough various skills and tools, realize that you can make pretty much anything you put your mind to, you start to feel superhuman. Makes you despise the consumerjew that much more. t. carpenter/woodworker for 13 years",,Anonymous,,,FI,,1514789600 155154271,155174286,2018-01-01 06:54:25,">>155174135 >Killing yourself Go to Chicago and empty a magazine into a group of gang members. Be a warrior for once in your life and maybe a Valkyrie will take you Valhalla",,Anonymous,,,US,,1514789665 155154271,155174416,2018-01-01 06:57:13,">>155170899 Your circadian rhythm is fucked up. Maybe you're stuck with a sleep backlog (of not having slept enough for weeks / months), maybe you have a delayed sleep phase thing. You can correct it though. A number of things: >if you have a few days off and are low on sleep, catch up on it >go outside every day during sunlight hours >exercise daily (exercise is a big word but breaking a sweat at least once I mean) >do not use the computer or phone past a certain time in the evening (i try to stop it at 8pm) >start the day with fat and protein meals >if you eat dairy, do so in the evenings I avoid takeout by always cooking for one person more than I should and freezing things in. Takeout is what happened when I was too tired to cook.",,Anonymous,,,BE,,1514789833 155154271,155174420,2018-01-01 06:57:16,">>155162449 If you're going to grow plants indoors maybe you can grow some food aquaponically? There are easy all in 1 kits these days.",,Anonymous,,,US,,1514789836 155154271,155174442,2018-01-01 06:57:34,">>155174232 welding is also very useful",,Anonymous,,,UY,,1514789854 155154271,155174446,2018-01-01 06:57:42,">>155174135 If you off yourself pathetically then your existence will live on only shortly, pathetically in rememberence. We still talk about Elliott Rodger to this day anon, just a thought.",,Anonymous,,,US,,1514789862 155154271,155174532,2018-01-01 06:59:21,">>155174442 Very much so.",,Anonymous,,,FI,,1514789961 155154271,155174562,2018-01-01 06:59:51,">>155174420 I was thinking about it, but that seems like a massive electricity drain. Not sure, I'll do my homework but this is a prerequisite",,Anonymous,,,US,,1514789991 155154271,155174651,2018-01-01 07:01:53,">>155173426 Thank you.",,Anonymous,,,FI,,1514790113 155154271,155174705,2018-01-01 07:03:00,">>155163331 Lose Weight High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc Strength Training Optimize Your Vitamin D Levels Reduce Stress Limit or Eliminate Sugar from Your Diet Intermittent fasting is supposed to be super healthy. I think that's where you only eat once a day.",,Anonymous,,,US,,1514790180 155154271,155174717,2018-01-01 07:03:18,"Anyone else had a pretty successful 2017 and accomplished most of what they can in the short term? I've got the job I wanted and graduated with the highest grade possible. >More romantic encounters >Quit porn >Clear skin >Start doing a sport regularly again (or gym) >End democracy Best of luck anons.",,Anonymous,1491522158842.png,faOKZK+y5x+5GuIHlhFyFw==,GB,,1514790198 155154271,155174751,2018-01-01 07:03:56,">>155154271 i already went for a run, read for an hour, i want to start: - reading at least 1 hour a day over the time i spend on studying, - run 6 times a week, - start eating healthier and quick junk food entirely,(have made progress for last 6 months time to continue it)",,Anonymous,,,DK,,1514790236 155154271,155174780,2018-01-01 07:04:31,">>155174446 >going out there and mowing down innocent people is good How about just being a productive citizen? Even if you killed soros or some shit it wouldn't help, they would just use him as a martyr against the conspiracy theory terrorists Degenerate, mentally ill people like elliot rodgers is part of what this board should fight against IMO",,Anonymous,,,UY,,1514790271 155154271,155174804,2018-01-01 07:05:03,"Friendly remind to get air cleaning plants. NASA did a study on air filtering plants and here is the data it produced: Also: Make sure to match the plant species with your ""USDA(?) Plant Hardiness Zone"" to save on regulating temperature for plant health (if necessary)",,Anonymous,kp8wtdc5sygg4xosdqyk[1].jpg,qwVZKsAh3Ei9m+bpuoUxVw==,US,,1514790303 155154271,155174831,2018-01-01 07:05:34,">>155174651 https://sidmar.com/products/hydromassage-tables/",,Anonymous,,,US,,1514790334 155154271,155174858,2018-01-01 07:06:11,What's /SIG/'s opinion on fasting?,,Anonymous,,,AU,,1514790371 155154271,155174865,2018-01-01 07:06:18,">>155163689 I've found a good way to get into crypto is to mine them yourself from your desktop or laptop. You'll get a truly minuscule amount but it's fascinating to watch it mine and learn about it.",,Anonymous,,,US,,1514790378 155154271,155174917,2018-01-01 07:07:23,">>155174858 I mean the science backs it. But only do it seldom. Eat lots of calories (balanced) and exercise a lot",,Anonymous,,,US,,1514790443 155154271,155174922,2018-01-01 07:07:28,"shed 10kg last year plateaued at the end the new year is the proverbial kick in the behind to get it back into gear have some big opportunities this year (work/life) got to work to make them happen",,Anonymous,,,AU,,1514790448 155154271,155174970,2018-01-01 07:08:54,Turn down even more thots,,Anonymous,,,,,1514790534 155154271,155174976,2018-01-01 07:09:07,">>155163689 Please read up amap, i've been in space since 2012 and lots of scams. Would recommend just long term holding for now, can't go wrong with BTC, XMR, ETH. This >>155170932 is good advice, this >>155174865 is bad advice, not cost efficient to mine instead of buying. You can learn without mining.",,Anonymous,,,GB,,1514790547 155154271,155175015,2018-01-01 07:10:03,">>155174804 Any you recommend?",,Anonymous,,,GB,,1514790603 155154271,155175093,2018-01-01 07:11:47,">>155175015 I haven't reached that point in my life yet. When I get some of these plants I will go into detail about their maintenance in future /SIG/ threads. Likely within 6 months. But I have a lot on my plate right now",,Anonymous,,,US,,1514790707 155154271,155175114,2018-01-01 07:12:16,what's something that can help me push through the temptation to sin if I don't actually believe in god?,,Anonymous,,,UY,,1514790736 155154271,155175203,2018-01-01 07:14:16,">>155165620 Maybe do it a part at a time. First shift to diet to break from the sugar. Then shift to caffeine free diet. Then shift to just bubbly water with maybe some lemon juice in it.",,Anonymous,,,US,,1514790856 155154271,155175334,2018-01-01 07:16:18,"Learn the very basics of human life and master them, master your cycles! To run you need to walk first, but nowadays people want to rush, but it's not like that, mentally and phycally you have to master the base and move with discipline. If the base is not solid, the rest that comes out of it will not stand.",,Anonymous,,,PT,,1514790978 155154271,155175517,2018-01-01 07:20:30,">>155154271 Diversity investments, hopefully get my motorbike license when I can afford it. Work a shit ton, stay fit, and become better at my specialization.",,Anonymous,,,NZ,,1514791230 155154271,155176055,2018-01-01 07:33:05,">>155154271 start trading penny stock soon to make some shekel, read more book, continu my electromechanical class. i will continu to share redpill with normies and I clean my room this years, thanks jordan peterson. i will continu to buy some book, I'm actually at 1000 bokks in my personnal library, before you ask, I don't read stupid novel. i read books about occult stuff, psychology, jews and investment/trading.",,Anonymous,,,CA,,1514791985 155154271,155176093,2018-01-01 07:34:04,">>155154271 I'm almost professionally certified and I met an adorable woman who shares almost every interest I have. What a way to end one year and begin another.",,Anonymous,,,US,,1514792044 155154271,155176098,2018-01-01 07:34:10,">>155154271 Training chest",,Anonymous,1514208970730.png,KUg2vfl/m7fcktFU7+mOAw==,NO,,1514792050 155154271,155176134,2018-01-01 07:35:10,">>155175015 Dracaena are nice and cheap and have a relatively low-light.",,Anonymous,,,NL,,1514792110 155154271,155176841,2018-01-01 07:48:07,">>155163331 >Walk at least 2 hours daily >Work out, a 15 minute run every morning, lift some weights if you don't do manual labor during the day. >The only sweet things you should eat are fruit and jam made out of fruit like plums >Eat sour food, avoid beef >Eggs are your staple food >Cut down on the bread >Eat greens like fresh cabbage salad >Don't mastrubate, get an actual woman instead >Vent your anger at a sandbag daily, practice boxing, kicking and tackling on that",,Anonymous,,,HR,,1514792887 155154271,155176904,2018-01-01 07:49:29,">>155165751 That's squattingslav and he lives in Vancouver.",,Anonymous,,,HR,,1514792969 155154271,155176967,2018-01-01 07:50:57,">>155176055 >i will continu to buy some book, I'm actually at 1000 bokks in my personnal library, before you ask, I don't read stupid novel. i read books about occult stuff, psychology, jews and investment/trading. Good for you, but why do you feel the need to bolster your said literary prowess on an anonymous image board, anon? There is no-one to impress here.",,Anonymous,,,FI,,1514793057 155154271,155177004,2018-01-01 07:51:38,">>155154271 I shall pass the first day of new years alone with no food. Just tea and water. It shall be my cleansing day.",,Anonymous,,,GR,,1514793098 155154271,155177149,2018-01-01 07:54:42,">>155177004 >cleansing Then i reccomend you dring Salvia tea. That will cleanse you real good. I do suggest you eat chicken soup while you drink Salvia tea because it will weaken and dehydrate you after you spend half your day on the toilet.",,Anonymous,,,HR,,1514793282 155154271,155177192,2018-01-01 07:55:48,">>155164710 How about Florida, a swing state with tons of electoral votes?",,Anonymous,,,US,,1514793348 155154271,155177948,2018-01-01 08:11:50,">>155174705 Intermittent fasting is only eating within an 8-9 hour window. On my 9-5 I'll not eat till 11:00 and finish at 7:00. Was an easy change to make for me as I never liked eating in the mornings, make sure you drink plenty of water, helps a lot",,Anonymous,,,GB,,1514794310 155154271,155178430,2018-01-01 08:21:20,">>155154271 >be /sig/ incarnate >clean diet for forever now >no alcohol for years now >delete all video games >read books more >hobbies include weight lifting, and running >decide that I should try to socialize more and do social events like normies do >so go outside alone >try mingle with people and find grills >take fascist/natsoc lore with me and just try to figure out where it all went wrong and what is going wrong >and if my judgements are correct or not if I see a woman smoking...well isnt that a response to stress? When a person has stress, and is a smoker, he has learned himself to respond chemically to stress, like a junky by getting a hit. So am I in the wrong here for thinking that a female or male who does this is disgusting and weak? and if I see a woman whipping out her smartphone in a social place...isnt that degenerate as well? Social network use was linked to depression was it not? To shut off your senses in favor of digital immersion in the middle of a social thing...it feels degenerate. So in a way...I am not sure if I am being too harsh, or if I am being correct. Because nobody else does the categorization of females, along with new/old trends accurately. It is exhausting to try to think of how the volkish people of the old would have looked at this society. Because its obvious isnt it? The modern mindset doesnt work. So one has to construct a mindset of his own. With his own standards and own insights.",,Anonymous,,,,,1514794880 155154271,155179184,2018-01-01 08:34:39,">>155178430 to add to my post: I also have been thinking...on pic related How much of it is artificial? The bar culture, the NYE festival, the fireworks...everything it just doesnt seem to make sense. The behavior that I find attractive on women, to that of ""cute"" or ""beautiful"" seems to be completely absent. Nearly all of it is just drugs, eye lashes and wiggling with their butts.",,Anonymous,1483962858fa003f00a0c91fbe0ee8bb--monkey-business-atheism.jpg,E4SANeqLGcaibUBukb1gnQ==,,,1514795679 155154271,155179330,2018-01-01 08:37:18,">>155179184 nice pic anon, and yes people are quite stupid",,Anonymous,,,FR,,1514795838 155154271,155179574,2018-01-01 08:42:03,">>155178430 >>155179184 What you need to realize, anon, is that women, by their nature are group-centric. Therefore, if most women in their social circle do a thing, they will probably also do the thing, even if they really don't necessarily want to. Plenty of women hate the bar scene and hook up culture, but they get dragged along into by their degenerate friends, because social exclusion is one of the worst things that can happen to a female. So where you come in is to find someone who is less degenerated, and in courting them, become the new, stable framework for her social life. From there, you can pretty much redpill them to your heart's content. Expect pushback from their friends though - when you start pulling back the curtain and revealing them for the hollow shells that they are, they'll do everything in their power to sabotage the relationship.",,Anonymous,,,US,,1514796123 155154271,155179743,2018-01-01 08:44:53,Here's a gift for you lads,,Anonymous,flagbearer.png,7vz5OI8bg6vJsLonHPE2sQ==,GB,,1514796293 155154271,155179744,2018-01-01 08:44:56,">>155179330 to be honest...I think I understand muslims a little bit better now. We are living in a gynocentric society in which the desires, but also worldviews of women are at the #1 position. When I look at the world, the events and people around my specifically through the natsoc/fascist lens I can see how other actual patriarchal civilizations look at the current state of the west. They get fucking mad as fuck. They want to kill all of them. I started to distance myself from the thots who were impeding upon my personal space, with their butts...who also started back at me...and it is as if they became raging mad. Maybe just even perplexed because I refused to play this vile game of theirs. I unironically started to hide behind one of the event guards... The women initiate this crap it seems like. And they dominate the brains of the men to some extent. Even to some form as ""muscle"". (which is why its nice to be prepared for violence thanks to /fit/)...but they are pushovers. Its just so incredible to witness all of this. I even had an ex who was like this, when I was first becoming patriarchal and dismissive of women. The behavior is nearly virtually unanimous. Breaking apart individuality, and personal quirks in women into an angry, sex fueled matriarchal thing. We are in such a huge fucking problem right now. We are so fucking fucked in the west its just unbelievable. I think that the white people who did white flight to rural areas in other nations knew this and just fucking btfo'd out of these shitholes.",,Anonymous,,,,,1514796296 155154271,155179902,2018-01-01 08:47:36,">>155179574 The majority of events which are popular right now are the bar scenes. They are these degenerate events. If the women in their own nature where wholesome then other events would be more popular. They are not just conforming, a part of them always is just desiring it so. If the women were volkish then they would organize more dinner dates, more walking in nature, they would go to more sport clubs, you could see them being in all sorts of places and clubs which are not degenerate. Yet you dont. Thats because their nature has fundamentally changed. The muslim attacks on the women and on the night scenes man, I am starting to feel empathy for them.",,Anonymous,,,,,1514796456 155154271,155179942,2018-01-01 08:48:23,">>155173300 Gdje ima kupit lukova sa nategom od 60+ funti?",,Anonymous,,,HR,,1514796503 155154271,155180203,2018-01-01 08:52:49,">>155179902 >>155179744 and I mainly used the https://archive.is/GZMcT r/K selection theory as a guiding thing. I hope it did not make me project too much or something. But it seemed like a majority of them were indeed r selected.",,Anonymous,,,,,1514796769 155154271,155180350,2018-01-01 08:55:21,">>155155043 That’s literally me now. Our journeys are going to be good anon",,Anonymous,,,CA,,1514796921 155154271,155180442,2018-01-01 08:56:43,">>155179902 And I don't particularly disagree with that either. The women of our age have been raised without guidance, increasingly fatherless, and with a steady diet of feminist propaganda - it directly leads to such degenerate behavior, and a tendency to corrupt those more innocent women around them. A volkish woman is hard to find, especially in anything remotely resembling an urban environment these days. What I'm suggesting is that if you're unable or unwilling to look in more rural areas with women that have a more wholesome nature or closer connection to the earth, your only option is to find the least degenerate city woman, become a strong, stabilizing influence in their life, and help shape them into the woman you want them to be. We cannot expect strong wives and mothers if we ourselves are not strong husbands and fathers.",,Anonymous,,,US,,1514797003 155154271,155180479,2018-01-01 08:57:21,">>155154271 I started going to Church in 2017, so I'm going to keep that up. I would like to read my Bible front to back. I also start a new job tomorrow, so hopefully that pans out, and would like to move closer to that job. Try to get a little more fit maybe?",,Anonymous,,,US,,1514797041 155154271,155180525,2018-01-01 08:58:04,">>155165089 Do you do that? What have you learned?",,Anonymous,,,,,1514797084 155154271,155180898,2018-01-01 09:04:34,">>155180442 >We cannot expect strong wives and mothers if we ourselves are not strong husbands and fathers. This is even harder to pull of you know. Some of the things that we need to do are best learned by seeing it happen. Stimulates other brain areas. Because right now one has to take in the lore...and then has to apply it to real life. It is quite weird because I am completely disconnected from society, and ""digitally brained"". There are many dead ends, things that do not apply, new things too that need to be incorporated. All the while your emerging from the digital void...volkish brain is screaming at you at what is wrong. There are no fullproof guides for this and it feels like I am one of the first anons on this whole thing to embark on this quest. So that is why I am writing here. Also to deconstruct many of the paradigms, insects and putrid things that were given to us that I see now as gynocentric: >anxiety this to me seems like the biggest thing of bullshit. A human male is born with genetics that allow him to function on the baseline of survival. That baseline dictates that he gets to know a female over longer periods of time...and that quick successions focused around female asses, female logic and female emotions are something to strife for. Anti anxiety lore seems to me like ""diversity is a codeword for anti white"".... well ""anxiety"" is a code world for low quality mate selection >a real man fucks a dozen women, its good and healthy this seems like another thing of lies. A real good man makes a bond with one woman as our biology dictates it and has dictated it for many thousands of years. >a woman is eyeing you and you reject her advanced? Why are you not fucking her right there on the spot? Are you gay? entirely female made. It seems like rejecting female advances (in favor of a desire for more time to do mate selection) is natural.",,Anonymous,,,,,1514797474 155154271,155181291,2018-01-01 09:11:41,">>155180898 Again, my fashy friend, you're on the right track. I have to leave for work, but I'd recommend you give this a read >http://www.rightwingphilosophy.org/recent/?p=84#more-84 The fact that you see through the bullshit facade that is ""modern"" female culture gives me hope. Keep fighting that good fight, brother.",,Anonymous,,,US,,1514797901 155154271,155181394,2018-01-01 09:13:55,">>155179942 Naruci iz Madjarske ili odi u onu jednu trgovinu u Čakovcu. Mozda ti je jeftinije otic na jedan dan u Graz. Imaju hrpu toga u lovackim trgovinama.",,Anonymous,,,HR,,1514798035 155154271,155181606,2018-01-01 09:18:00,">>155181394 Hvala brate",,Anonymous,,,HR,,1514798280 155154271,155181724,2018-01-01 09:20:10,">>155181291 heh, nice read. But I think you are assuming too much. I did not have that much experience in trying to reason with a women, based on volkish values. But I did have some. Like a woman who was interested in getting a pet (while she had no children of her own). I quite accurately relayed to her that she is probably depressed and its not healthy. Who then quickly cut off contact and then went into a slight chaotic period...before probably returning to the degenerate baseline. I am not sure how to approach such women. ""yes I know various statistics about your behavior, the things that you consume and which you do and I spot a lot of improvement there"". The women most likely just will scoff at you...thinking ""well look at me, I am very cool and neat and look at how many males I can get!"" (proceeds then to find somekind of nigger or nu male for validation while staring at you, pretending to be high quality) while I literally went through 6 years of cutting off all degenerate things, found employment and healthy habits. It makes me think that perhaps its just better to let them perish. I dont want to help them.",,Anonymous,,,,,1514798410 155154271,155182039,2018-01-01 09:25:56,">>155158506 Try a food bank (also church)",,Anonymous,,,,,1514798756 155154271,155182252,2018-01-01 09:29:38,">>155174232 Where do I being formwoodworking stuff?",,Anonymous,,,,,1514798978 155154271,155182571,2018-01-01 09:35:14,"I moved back to mum's in September because I was feeling really down and stopped my studies. I've been farming, chopping wood and building shit for the past 4 months and I'm feeling much better now. I'm not a neet, I actually found a part time job. I'll start university again after my one year break in September 2018. I'm so fucking motivated right now. I've been doing maths exercises because I'm really bad at it and programming shit when I have time. So far 2018 is looking good.",,Anonymous,,,FR,,1514799314 155154271,155182679,2018-01-01 09:36:59,">>155164603 bad advice. goals are good. even if you fall short you just modify your goal, or add grace periods in we achieve more with goals",,Anonymous,,,US,,1514799419 155154271,155182771,2018-01-01 09:38:22,">>155154271 This year i'm going to stop eating trash, and drinking soda. In the last few months i took the final red pills. And i'm ready to build myself into someone my great grandfather who settled the West, and my Grandfather who fought WWII could recognize. I will be a man to champion my race by this time next year! 14/88!!!",,Anonymous,,,,,1514799502 155154271,155183508,2018-01-01 09:50:10,"No liquid jew No fast food No cinema/TV No news No addictive anything 3x gym pw 1x noPorn fap pw Not work Socialize Live Hit a random jew",,Anonymous,,,DE,,1514800210 155154271,155184019,2018-01-01 09:57:51,">>155154271 What will you be doing in the coming year to improve yourself >Starting work as a doctor, going to make an effort to keep on top of all the paperwork from the beginning this year >Started lifting again, planning to go hopefully 4 days in every 6 but that may drop to 3/7 depending on my shifts. I was at 1/2.5/3/3 at the start of last year but I let things lapse with all the travel I was doing. Hope to get back there soon. >Keep in touch with my mates more. >Going to get my diet on-point again. It suffered last year since I was traveling all over the city for different placements. One of the qts from med invited me to go hunting with her senpai so that'd help with this and the point above. >Keep up with the philosophy. I spent 2017 working through the classical and medieval thinkers so now I've got the right grounding for the enlightenment ... though I'll probably go for Nietzsche first desu, if anything can help me find meaning in life I expect it'll be him. >Planning to pick up MMA again, started looking for a good gym near either my hospital or my house. >Planning to pick up rockclimbing again, mainly for the social benefits. I miss hanging out with my mates from the uni outdoors club. >Join the Army Reserve, if HR doesn't whine too much about me taking time off for basic training >Going to apply to uni for a Masters, I want to spend some more time studying the humanities >Make sure I'm fit enough for the mountaineering trip I'm planning >Find a church worth going to What will you be doing in the coming year to achieve your political goals? >Continue to work towards personal excellence while openly espousing ethnonationalism. >Maybe another poster bombing campaign with whatever the next IOTBW is >Stay in contact with all the relevant politicians and prove there are Millennial votes for NatSoc policies",,Anonymous,,,AU,,1514800671 155154271,155184435,2018-01-01 10:04:15,">>155183508 >based german is based",,Anonymous,,,,,1514801055 155154271,155184762,2018-01-01 10:09:21,">>155184019 Also, one of my other mates from med wants to get her skydiving license so I'm torn between that and a motorbike license.",,Anonymous,,,AU,,1514801361 155154271,155185210,2018-01-01 10:17:19,">>155184762 I'd say go for a motorbike license just due to it being more useful. I got mine fucking two summers ago and still don't have my own bike. Other priorities got in the way, but hopefully this year... Sounds like you're on a good path, anon. Happy for you.",,Anonymous,,,FI,,1514801839 155154271,155186253,2018-01-01 10:33:58,I got no plan for the next year. Plz help.,,Anonymous,,,NO,,1514802838 155154271,155186322,2018-01-01 10:34:45,"A) I haven't smoked for nearly two months, for those anons trying to quit, I recommend Andrew Carr's ""The Easy Way to Quit Smoking."" It really does work. B) Cleaning up my diet and I'm about to go on a Paleo diet with the help of pre-made meals from Trifecta (look them up if your looking for work lunches or you're too lazy to cook). C) Walking every morning for an hour and rotating with 20 to 40 pound vests. D) Building up a treasure horde by buying gold and silver every month, if you don't have alot of money, start with silver, when the SHTF, it's a lot more useful and practical than gold, also cheaper. E) Staying clean shaven and going to work in a dress suite and tie (I don't have to, but I want to, and the boss likes it). F) Cultivating my faith in the Logos and Creator. Good luck Anons.",,Anonymous,,,US,,1514802885 155154271,155186430,2018-01-01 10:36:17,join the FFL. Its that or Valhalla for me. I really have nothing to live for,,Anonymous,,,CZ,,1514802977 155154271,155186622,2018-01-01 10:38:55,">>155183508 Are you active in a movement? Btw. >becoming straight edge again >moving in another town, close to my mates >getting a new job, maybe starting a new traineeship >increasing my workout routine >travel more.",,Anonymous,,,DE,,1514803135 155154271,155186748,2018-01-01 10:40:45,"I went on a water fast for a month. Lost 30kg. Took three days to recuperate, then went on a dry fast for a week. Lost 10kg. Got skinny. Started a month of only eating eggs and onions while taking a shit tonne of protein in inbetween. Got some pretty good muscle mass. Now I've got a new diet and healthy life style for the last two months until now. Haven't put on any fat, got some more muscle mass, but it's relatively stable now. A month and ten days to get skinny and back into a normal dieting routine. Massive boost in confidence. I don't feel hungry all the time. I never eat until I feel hungry. I don't drink coffee anymore, and if I'm tired and want to stay awake, I'll eat an apple. Are you making it breh's?",,Anonymous,20160424045813_ulIqCD77Nn1L0Yau.png,5qDUm+kQ1f9yfRgpyO7Qsw==,AU,,1514803245 155154271,155187246,2018-01-01 10:48:26,"2018 Start and keep a daily journal Save 10% of all income Read a physical book >20 pages daily Lift, run or yoga ever day but Sunday Plan my meals for the week Learn a new skill each quarter, this quarter is >The banjo. Plant 4x more garden beds. Cold showers, Floss, 2x Daily More sleep less sugar more apple cider vinegar Last one hard one, Father does it though and its inspiring. >Not criticizing, condemning, or complaining about anything, to anyone.",,Anonymous,,,US,,1514803706 155154271,155187675,2018-01-01 10:54:50,"Read ""the way of men"". One of the most, if not the most /sig/ book I've read so far.",,Anonymous,71eZM+cXrFL.jpg,HGb1Iz+3K19n1a+C0L5JZw==,BG,,1514804090 155154271,155187863,2018-01-01 10:57:44,">>155186430 Be ready for some serious ass kicking m8",,Anonymous,,,FR,,1514804264 155154271,155187986,2018-01-01 10:59:49,">>155175114 Virtue and morality.",,Anonymous,,,BG,,1514804389 155154271,155188445,2018-01-01 11:06:24,">>155186748 I'm on day 7 of my water fast I've lost 15 pounds. congrats and good work anon",,Anonymous,,,US,,1514804784 155154271,155188606,2018-01-01 11:08:44,">>155164067 >As for prayer, think of it as tapping into your subconscious mind and giving it commands to improve your life autonomously Holy fuck Christcucks are literally mentally damaged hahahahaahahg",,Anonymous,,,US,,1514804924 155154271,155188640,2018-01-01 11:09:19,">>155175114 >temptation to sin Let me guess. You want to fuck guys?",,Anonymous,,,US,,1514804959 155154271,155188817,2018-01-01 11:11:54,">>155154271 I have big plans for 2018: >Go back to the gym on the regular >Save a decent amount of money >Sign up for my local gun club and actually start using the rifle I bought one year ago >Go portaging (canoe-camping) at least once >Finish my probationary period at work and continue to impress my manager >Get married",,Anonymous,Amish_farm_morristown_new_york.jpg,cb9xTifJJwbNR4U14MDNzA==,CA,,1514805114 155154271,155188875,2018-01-01 11:12:49,">>155154271 I have been off cigarettes for a couple weeks now, so I will keep those gains. Off weed for months, so I will keep that, too, TYVM. I'm going to do some basic cardio and weights, get up a regular regimen. 6 months of school, I'll put together a nice portfolio for my upcoming career as a dev I will continue my kampf with the porn jew. I will not miss mass more than 3 weeks in a row I will more often visualize myself doing the things that I hope to become good habits",,Anonymous,0b65ada1d5e58cc0a16e5dd3dd280522720b26d53708d79a87e7ca0f5ca9ceef.png.jpg,KYnaTRUWgrE1A2/3ofLukQ==,US,,1514805169 155154271,155188898,2018-01-01 11:13:04,">>155188445 If you're going for a long fast, make sure you get sodium and potassium.",,Anonymous,,,AU,,1514805184 155154271,155189010,2018-01-01 11:14:29,"I was diagnosed with Narcissistic Personality Disorder and I have never even tried to have a GF because I know she'd want me to do things for her and I can't even imagine having to do things for someone else that I can't say no to doing without ending the relationship, so I just don't bother. I alienated all my friends from college and my first job. I make a decent living but my life is completely empty; there is no content, sense of achievement or satisfaction. I just am. I plan on becoming a serial killer.",,Anonymous,MichaelMyersMask.jpg,svDL7fJleBGV2HILOUs1Mg==,US,,1514805269 155154271,155189378,2018-01-01 11:19:20,">>155180203 There are lots of volkish women. Go to crafting events, rennaissance faires, cooking and arts classes for adults. Check out AA, etc. meetings, and wear your cross at the gym. >>155181724 Women have very little tolerance for negativity. As a discerning man in the kali yuga, it's hard not to call 'shit' on everything you see. Your best tool is not a wagging finger but a smile and well placed emphasis. ""Yes, a small pet is a good idea, I can see that you have a strong impulse to nurture. Maybe a hamster or exotic fish and then we can move on to something with blue eyes.",,Anonymous,,,US,,1514805560 155154271,155189399,2018-01-01 11:19:32,">>155189010 >I plan on becoming a serial killer. Why? And who will you kill?",,Anonymous,,,AU,,1514805572 155154271,155189400,2018-01-01 11:19:33,">>155173276 I could see that being an issue because it's as though you've been deceiving everyone in the church",,Anonymous,,,US,,1514805573 155154271,155189681,2018-01-01 11:23:42,">>155189010 >Narcissistic Personality Disorder It's a lame mental illness, you're not special and you don't deserve any entitlement. >I plan on becoming a serial killer. Edgy, It's a stupid, hedonistic and time wasting thing to do. You won't get any admiration and the small power you'll have will fade away. If your power fantasies are about taking innocent lives you're just a pathetic and weak minded individual.",,Anonymous,,,,,1514805822 155154271,155189683,2018-01-01 11:23:46,">>155189399 I can't get people to love me anymore so I want to make them fear me. Having no love and no respect is absolutely not not an option.",,Anonymous,,,US,,1514805826 155154271,155189763,2018-01-01 11:24:56,">>155189400 That's what I thought as well. How about if I, say... talk to the pastor/minister beforehand so there is zero confusion and I'm just there for the community?",,Anonymous,,,FI,,1514805896 155154271,155189828,2018-01-01 11:25:49,">>155180898 You are hardly alone, there are mannerbund around the world with men like you connecting with each other for the next step, establishment of rightwing patriarchal communities. Look for existing mannerbund or start your own. Women are drawn to strength and a patriarchal community will insulate from degenerate influence.",,Anonymous,,,US,,1514805949 155154271,155189853,2018-01-01 11:26:05,">>155154938 Mere Christianity is a really good one.",,Anonymous,,,CA,,1514805965 155154271,155189869,2018-01-01 11:26:21,">>155189681 Consider that I know all of these things but I really have no choice because being an average joe is just do ego dystonic I'd rather die.",,Anonymous,,,US,,1514805981 155154271,155189895,2018-01-01 11:26:41,">>155189869 so egodystonic",,Anonymous,,,US,,1514806001 155154271,155190150,2018-01-01 11:30:34,">>155189683 Okay, but who do you plan to kill. Like, don't all Serial Killers have a preference. I don't know, I don't really know much about the subject. >>155189869 You could just kill yourself.",,Anonymous,,,AU,,1514806234 155154271,155190202,2018-01-01 11:31:16,">>155187675 Cheers for the suggestion neighbor",,Anonymous,1512278307242.png,kDXA/mIgFIl2XQI4fddbqA==,RS,,1514806276 155154271,155190253,2018-01-01 11:32:03,">>155190150 That's defeatism.",,Anonymous,,,US,,1514806323 155154271,155190272,2018-01-01 11:32:15,">>155189763 I fully realize that thinking in these kinds of ways is dishonest, scheming or outright lying if followed through, but I'm just trying to think my way through the issue. Manipulating others for one's own gain is not something I approve of. Do you have any suggestions?",,Anonymous,,,FI,,1514806335 155154271,155190449,2018-01-01 11:34:45,">>155190253 Okay, but who are you gonna kill?",,Anonymous,,,AU,,1514806485 155154271,155190527,2018-01-01 11:35:57,">>155190449 It was just a prank to get attention.",,Anonymous,,,US,,1514806557 155154271,155190570,2018-01-01 11:36:38,">>155190272 Maybe just start talking to the pastor and tell him you're exploring something new i.e. - church. Pretty sure they won't oust you for simply being there, but people will assume you are religious if you regularly attend.",,Anonymous,,,US,,1514806598 155154271,155190614,2018-01-01 11:37:18,">>155189869 The majority of serial killers are just lonely and closed off idiots. At least do something special if you're not changing your mind then, instead of going after innocent people or women and animals (the victims the most hedonistic and weak minded person will choose) do something else, make art or something political like being a serial killer of useless bug-men.",,Anonymous,,,,,1514806638 155154271,155190625,2018-01-01 11:37:29,">>155154271 Read the Bible all the way through",,Anonymous,,,US,,1514806649 155154271,155190729,2018-01-01 11:38:44,">>155154271 >Investing the money I have sitting around >learning a new language (haven't decided which one yet) >already got started on learn a new song on piano And I guess just adding more weight to my lifts? Haven't decided how much yet",,Anonymous,,,US,,1514806724 155154271,155190938,2018-01-01 11:41:36,">>155154271 Find less expensive hookers, smoke better weed, and subliminally teach leftist globalism to grade schoolers (am an elementary teacher)",,Anonymous,,,DE,,1514806896 155154271,155191107,2018-01-01 11:43:45,"new years started out shit and depressing, so here are the main goals to work on this round 1. Read and finish at least couple books every week 2. Go from 222 down to 185 and then build back up to 220 like my college days 3. Finish expertise in Excel, become advanced in SQL, build up my current side business, launch my third start up in summer 4. Finish paying off the 70k of college loans by 90-95% 5. Eat well to combat depression and anxiety, build stength in focus",,Anonymous,,,US,,1514807025 155154271,155191203,2018-01-01 11:44:55,">>155164603 This. Reading should feel like an active conversation with the author. It might take longer, but you'll get a lot more out of it.",,Anonymous,,,US,,1514807095 155154271,155191269,2018-01-01 11:45:49,">>155154271 I want to quit smoking and get into some kind of decent shape this year. Reading more would also probably help me out.",,Anonymous,1514783126780.jpg,FC+kOjmJUIuwkuVohxGHqw==,US,,1514807149 155154271,155191324,2018-01-01 11:46:44,"Reminder that if you're not already in a rightwing mannerbund networking for fun and profit with fellow shitlords you're behind the curve. Jews Mormons Scientologists all have successful networks with ideological barriers to entry. Shitlords are in the process of building our own. Zog has built in trust from kiddy fucking, ours has it built in from being racists. Shitlords network with and support fellow shitlords.",,Anonymous,,,US,,1514807204 155154271,155191805,2018-01-01 11:53:18,I plan on finishing the book I'm writing. I've competed over 200 pages in the month of december so it seems very possible,,Anonymous,,,US,,1514807598 155154271,155191817,2018-01-01 11:53:30,">>155154271 My goals: 1) Get my drinking under control. 2) Swim 5 days a week. 3) Publish more papers. 4) Eat healthier/cook more meals. 5) Be a nicer person. 6) Maintain a positive outlook. lets see how things go...",,Anonymous,1513789613172.png,Ov7cMvGzEG/aRKiwfalb5Q==,IL,,1514807610 155154271,155191915,2018-01-01 11:54:55,">>155190527 Boring.",,Anonymous,,,AU,,1514807695 155154271,155192069,2018-01-01 11:56:59,">>155191805 What about",,Anonymous,,,,,1514807819 155154271,155192165,2018-01-01 11:58:11,">>155191269 >tfw reduced smoking but still too fucking weak to quit I have the mental strength of a soyboy ;_;",,Anonymous,,,FR,,1514807891 155154271,155192260,2018-01-01 11:59:36,">>155188875 >GOING TO A CULT >A GOOD HABVIT Fucking americans and your religion cuckery hahaah",,Anonymous,,,US,,1514807976 155154271,155192385,2018-01-01 12:01:10,">>155154271 1) Get a driver's license (I'm 23, always lived in big cities and constantly changing countries, never got the change 2) Learn Russian or Japanese 3) Move forward on the path to /fit/ness 4) Quit smoking 5) Get revenge on two motherfuckers who had it coming for waaay two long 6) Move on to some other dope shit",,Anonymous,,,FR,,1514808070 155154271,155192448,2018-01-01 12:02:05,"Create more anti religion videos for youtube. I cant monetize them because Christians scum get their feelings hurt.",,Anonymous,1482533159386.jpg,5+VjpgpgWyQMpmHhyp5aYA==,US,,1514808125 155154271,155192862,2018-01-01 12:07:08,">>155162832 Memrise",,Anonymous,,,AL,,1514808428 155154271,155193119,2018-01-01 12:10:02,">>155154271 > improve yourself I'm already so perfect, I'll try to degenerate a bit this year...",,Anonymous,,,,,1514808602 155154271,155193134,2018-01-01 12:10:11,">>155190625 Did see this coming a mile away.",,Anonymous,,,FI,,1514808611 155154271,155193602,2018-01-01 12:16:12,">>155190570 >but people will assume you are religious if you regularly attend. Most likely. I wonder if it is any different over here though. I've heard of many christian Finns who simply go to church because they've always done it, their parents did it and so on, not really believing in it all that much, but simply because it's tradition. My family is christian, but I can't remember a time any of us really attended, except for Christmas and such.",,Anonymous,,,FI,,1514808972 155154271,155193934,2018-01-01 12:20:05,"Hopefully this year I can find better friends and a nice girl somewhere. Have to figure out how to stop annoying myself first. Then how to stop annoying others. Tried to talk up some qts last night. Only one girl would talk to me, and she bailed at the first opportunity. I don't know what I did or said, if it even mattered. Gonna try again some other time, I guess.",,Anonymous,,,CA,,1514809205 155154271,155194649,2018-01-01 12:29:30,">>155164646 Great to cover the basics, sort of gets repetitive after the first half of lessons",,Anonymous,,,RS,,1514809770 155154271,155194770,2018-01-01 12:31:13,"I'm going to continue losing weight then start going to the gym once I hit a good weight. I think 200 would be good but not sure. All I'm doing now is cutting back on food and walking and lifting some small weights at home. Started in October at about 280 and am 250 now. Anyone have any advise for when to start going to gym and workout plans. I tried reading stuff on fit but couldn't find anything for me, I might try the /fat/ thread on there.",,Anonymous,,,US,,1514809873 155154271,155194833,2018-01-01 12:32:03,">>155154271 >learn more Polish >finish reading Thus Spoke Zarathustra >start reading Hegel >pick up a physical hobby like fencing or something of the like",,Anonymous,,,DE,,1514809923 155154271,155195469,2018-01-01 12:40:46,"I'm gonna perform self-lobotomy. After 2 years of being here I hate everyone (including myself). I was always a loner, and about 3 years ago I got IRL depression, started taking meds and stuff. I'll try to enter the society, watch those fucking capeshit movies, watch TV shows, going out with friends without drinking, install tinder, learn smalltalk, start looking people in the eyes. I'm 24 so it's last time to get girlfriend and not gonna lie, right now I feel it would be easier to get a job at NASA I'm slowly finishing my degree, got a job last year (first ""real job""), and they built fitness club/gym right outside my house, so no more excuses. In july i'll start to finish my house, so i'll need a lot of money and luck",,Anonymous,,,PL,,1514810446 155154271,155195519,2018-01-01 12:41:38,">>155154271 Is quitting porn the most difficult thing ever? I've literally grown up with it, from I got on the internet as a 11 year old until today (27). I've quit a lot of addictive shit in the last five years, but I'm not even close to quitting porn. My record is five days, and by then my whole body hurt, so I gave in and looked up some of my favorite fetishes.",,Anonymous,,,NO,,1514810498 155154271,155195531,2018-01-01 12:41:42,">>155154271 mods not deleting this.... the fuq are they distracting us from",,Anonymous,,,US,,1514810502 155154271,155197690,2018-01-01 13:08:34,">>155195531 Obviously they’re not distracting us from the fact that you are an enormous faggot.",,Anonymous,,,US,,1514812114 155154271,155197892,2018-01-01 13:11:33,I taught myself how to shoot heroin using my left leg only. Please pat me on the shoulder now.,,Anonymous,,,DE,,1514812293 155154271,155198426,2018-01-01 13:17:23,">>155154271 Get into crpyotmining and exercise hard.",,Anonymous,,,MX,,1514812643 155154271,155198783,2018-01-01 13:21:44,">>155189763 If you are still on this thread, then look at Christianity as a moral compass. That's what I did at first, and it only took two weeks to see the light. Letting God navigate your moral compass is the first step, and even if it doesn't work, you'll still have a reason to go to church.",,Anonymous,,,US,,1514812904 155154271,155199464,2018-01-01 13:29:21,">>155192448 bait",,Anonymous,,,DK,,1514813361 155154271,155199518,2018-01-01 13:29:59,">>155198783 Still around, thanks for the advice. I'll look into it. But now, being a Finn, I will go to the sauna, hit my self with birch branches and think about syntyjä syviä.",,Anonymous,,,FI,,1514813399 155154271,155199780,2018-01-01 13:32:48,">>155192260 >your american cuckery >posting with american flag yourself",,Anonymous,,,DK,,1514813568 155154271,155200270,2018-01-01 13:38:56,">>155154271 Making new memes and redpilling the normies of course! The best way to get better at debating is to actually go talk to people, and debating is pretty much the most important skill for meme generation. I had a laugh today because my girl because got mad over me saying Africans aren't humans, but an offshoot of a common ancestor. She of course brings up the interbreeding, like the remnants of her public school programming taught her. Then I pointed out that Africans are genetically closer to and can breed with Bonobo monkeys and asked her if that made Bonobos people too. The look on her face had me in stitches for hours. Happy new year guys! To blowing a lot of stupid statements out of the water in 2018, cheers.",,Anonymous,,,NL,,1514813936 155154271,155200589,2018-01-01 13:42:44,">>155186253 I find personally that reading these threads, both with the successes and failures inspire and motivate me. So try looking for some change that other people feel improved their life, and try to emulate it. Might be to quit smoking; might be to begin training or reading; might be something else",,Anonymous,,,DK,,1514814164 155154271,155200775,2018-01-01 13:44:48,">>155154271 I have zero motivation to study for college, /pol/. Help me. I am 23 and feel like I‘m in a downward spiral. The only thing I got going for me is a good physique.",,Anonymous,,,CH,,1514814288 155154271,155200911,2018-01-01 13:46:26,"Just got these books for Christmas >The American Revolution by George Otto Trevelyan >From Third World To First by Lee Kuan Yew >Anarcho-Fascism by a Swede My grandpa also bought me a Calender with Dalai Lama quotes everyday. That should be pretty good",,Anonymous,,,US,,1514814386 155154271,155201155,2018-01-01 13:49:21,Any sources on how to improve small talk/ first impression skills?,,Anonymous,,,US,,1514814561 155154271,155201247,2018-01-01 13:50:26,">>155200775 Idk in Switzerland, but in America if you don't get good grades, you won't get a job without connections",,Anonymous,,,US,,1514814626 155154271,155201471,2018-01-01 13:52:55,">>155154271 I will join 1000 lb. Club 425 deadlift 365 squat 275 bench Are my goals by 2019",,Anonymous,,,US,,1514814775 155154271,155202744,2018-01-01 14:07:15,">>155154271 I'm a bit of a manlet, so I'll do my growth exercises >stand on toes >stretch out spine, imagine head in the clouds >chant ""grow, grow, grow""",,Anonymous,,,US,,1514815635 155154271,155203158,2018-01-01 14:12:13,">>155154271 also, stop appropriating liberal symbols for your faggotry please",,Anonymous,1514703803649.jpg,ZINnviySL9/K9REOyjj9rQ==,US,,1514815933 155154271,155203428,2018-01-01 14:15:56,"Become more physically active (weight training again), seek help for depression and PTSD (the result of a nearly fatal car accident back in March, which led to post-concussion syndrome), repair my relationship with my ex-girlfriend (our relationship fell apart after my accident due to mood swings, depression, and anger), start growing all of my vegetables, etc.",,Anonymous,,,US,,1514816156 155154271,155204101,2018-01-01 14:24:22,">government is taking 2 checks from muh family This is 1,400 less dollars. Even with the money we survived off ramen and canned vegetables from church's. Looks like I will be doing permanent fasting. Is the government trying to ensure I'm nice and healthy? T-thanks?",,Anonymous,,,US,,1514816662 155154271,155204213,2018-01-01 14:25:27,">>155154271 I plan on learning to use a sewing machine. I already have the spinning wheel, but I have nothing to use my thread on. Maybe getting a loom as well. I want to make my own dresses.",,Anonymous,,,US,,1514816727 155154271,155204507,2018-01-01 14:29:03,">>155154271 After being trans for 6 years. Im going to detransition. Attempt to weight lift and regain strength. Possibly cut out my c cup tits if I can get some painkillers. Retrain myself with guns.",,Anonymous,,,US,,1514816943 155154271,155204510,2018-01-01 14:29:05,">>155200270 >Africans can breed with Bonobo monkeys What? Source pls? Seems unlikely",,Anonymous,,,US,,1514816945 155154271,155205162,2018-01-01 14:36:32,">>155176841 >avoid beef why?",,Anonymous,,,,,1514817392 155154271,155205295,2018-01-01 14:37:55,">>155204213 Sounds wholesome. I happen to have a large hand loom and two of those spindle things that you make the yarn with. They were just left on my property when I bought it.",,Anonymous,,,FI,,1514817475 155154271,155205466,2018-01-01 14:39:41,"Things I want to improve upon: stop watching porn, eat better, make gains, do well in all my classes, get an internship. Going to try my best to quit masturbation as well, but quitting porn will be the big one. Also going to read more in my free time, I've been doing that a bit already but could be doing it more. I think this year is gonna be a good one for self improvement.",,Anonymous,,,US,,1514817581 155154271,155205534,2018-01-01 14:40:25,">>155192069 Short biographies of American historical figures like Bernarr Macfadden, George Wallace, Sam Zamurry, and James Polk. Its looking to be over 500 pages by the time its done.",,Anonymous,,,US,,1514817625 155154271,155205604,2018-01-01 14:41:10,"Be more political What group/party should I join? One of the meme ones like Traditionalist Workers Party and Identity Europa?",,Anonymous,,,,,1514817670 155154271,155205786,2018-01-01 14:42:51,"What's the best way to completely cut out masturbation? I've already quit porn and have been clean since August. The problem is I have a really great memory so I have vivid memories of a lot of the porn I've seen my whole life. Even though I quit, I can still see everything in my head so it's like nothing changed.",,Anonymous,,,US,,1514817771 155154271,155205904,2018-01-01 14:44:02,">>155188606 >dedication to yourself and the community through introspection is bad id hate to invoke the 56%, but go back to mexico.",,Anonymous,,,AU,,1514817842 155154271,155205977,2018-01-01 14:44:40,">>155205604 Don't fucking join Traditionalist Workers Party. Matt Heimbach is a larping faggot that helps no one but the opposition.",,Anonymous,,,US,,1514817880 155154271,155206015,2018-01-01 14:45:04,">>155204507 Welcome back brother Will you go on Testosterone?",,Anonymous,,,BE,,1514817904 155154271,155206099,2018-01-01 14:45:53,">>155205977 He is fishy, but I like the aesthetics. What do you recommend?",,Anonymous,,,,,1514817953 155154271,155206209,2018-01-01 14:47:08,">>155205604 What >>155205977 said Matt Heimbach makes the whole movement look bad. I wanted to join TWP but I probably won't until Heimbach gets replaced with someone competent.",,Anonymous,,,US,,1514818028 155154271,155206388,2018-01-01 14:49:12,"2017 >started exercising daily >stopped eating junk food/soda >water / vitamins most days >getting better at chess / reading more >brushing my teeth regularly 2018 >quit smoking so much weed >find job because I must secure the existence of our people and a future for white children. FUCK FUCK FUCK FUCK",,Anonymous,1514186524079.jpg,ioMDfH2Hov+8CXMB599BOQ==,US,,1514818152 155154271,155206500,2018-01-01 14:50:19,">>155206015 Testosterone will flow naturally. Nor am I your brother nigger. You people took my life from me and you created the monster I've become",,Anonymous,,,US,,1514818219 155154271,155206717,2018-01-01 14:52:41,">>155206500 .. The Belgians?",,Anonymous,,,,,1514818361 155154271,155206824,2018-01-01 14:53:42,">>155164710 I've been eying New Hampshire as well. Once I find a qt waifu I'm planning to propogandize my fellow slavs in California to move there. A lot of them are really afraid of commie/tranny shit here and want a safer place to raise kids.",,Anonymous,,,US,,1514818422 155154271,155206950,2018-01-01 14:55:08,">>155206099 I would honestly suggest getting involved in your local Republican party and see if you get any vibes off any of the younger members. I did and I found that the head of my local group is a qt 3.14 who is into pizzagate and all about fighting illegal immigration. Most groups that are big are either compromised or larpers. Try to work within the system and make connections with like minded individuals that won't destroy your life by association. Maybe work for a political interest group like the NRA if you don't want to be connected to a party.",,Anonymous,meet up.gif,6D+SaU/xFoaMmMxydB7LgQ==,US,,1514818508 155154271,155206976,2018-01-01 14:55:19,">>155163689 >don't have a lot of money >crypto Don't do it anon. IRA or Roth, deposit, then wait 30-50 years. Crypto is a playground for people who are already rich, and suckers.",,Anonymous,,,US,,1514818519 155154271,155207029,2018-01-01 14:55:56,Joining a nationallist group is priority #1 for 2018.,,Anonymous,1488767560351.jpg,+ZG7xVnjUC4zznUM1IXjtQ==,US,,1514818556 155154271,155207037,2018-01-01 14:56:01,">>155206717 Traditionalists that feel as if they know what's better for people than they do. See all you bitches in the field. If I can even be a quarter of what I was. Fuck you all.",,Anonymous,,,US,,1514818561 155154271,155207095,2018-01-01 14:56:43,im gonna finally suck my own dick,,Anonymous,,,US,,1514818603 155154271,155207157,2018-01-01 14:57:26,">>155154469 Just bought a fixer upper too anon. Working on a house can be a pain in the ass but it is rewarding.",,Anonymous,,,US,,1514818646 155154271,155207197,2018-01-01 14:57:49,">>155163331 Eat 3 raw onions every day.",,Anonymous,,,US,,1514818669 155154271,155207583,2018-01-01 15:02:25,">>155174135 Killing yourself is a permanent solution to a temporary problem. But if you're going to an hero, don't use a gun, that just skews the data for the gun grabbers. But I pray that you find the will to keep living anon.",,Anonymous,,,US,,1514818945 155154271,155207816,2018-01-01 15:04:58,If you aren't meeting up with your nationalist group once every 3 months theres something wrong with you.,,Anonymous,,,NL,,1514819098 155154271,155207834,2018-01-01 15:05:08,">>155207583 Sometimes a problem is permanent. Shut the fuck up with that feel good empty platitude.",,Anonymous,,,US,,1514819108 155154271,155208182,2018-01-01 15:08:27,">>155174780 >Even if you killed soros or some shit it wouldn't help,",,Anonymous,1416183236444.jpg,YFobQmuf+Da5hsaxuGdCgg==,US,,1514819307 155154271,155208219,2018-01-01 15:08:58,">>155164859 >>>/fit/",,Anonymous,,,US,,1514819338 155154271,155208682,2018-01-01 15:14:18,">>155154271 Going to be planting a load of seeds in my newly created vegetable patch in my garden, plant some shoots I've nursed over the winter and grow a large quantity of my own fruit and veg this year. Also going to continue lifting to gain more muscle mass and lift higher. All in all, it's about improving the house I just recently bought, improving our life style with home grown crops to make life for me and my family more enjoyable.",,Anonymous,1484600851813.jpg,SGSlhGd+FlzGSWN9qr3XNA==,GB,,1514819658 155154271,155208777,2018-01-01 15:15:17,">>155175203 I've tried this. It's beta. The chad way is just switch to water tomorrow, tough it out for a week or two, after that you won't even remember soda.",,Anonymous,,,US,,1514819717 155154271,155208952,2018-01-01 15:17:04,>>155208777,,Anonymous,hydration-chad.jpg,Uzzou4jOsTSVFQK+OOuYBA==,US,,1514819824 155154271,155208964,2018-01-01 15:17:11,"I'm going for No Fap 2018. I lost two of my three regular fuckbuddies this week because they got boyfriends, so I'm trying to work on retention as well... I also started boxing in addition to my weightlifting, and I want to read 30 books (read 20 last year). Also try to get some money online.",,Anonymous,,,BE,,1514819831 155154271,155209107,2018-01-01 15:18:44,">>155208952 >plastic bottles",,Anonymous,,,NL,,1514819924 155154271,155209166,2018-01-01 15:19:23,">>155208682 Good for you anon, congrats on getting a place with our fucking insane property prices in current year. Wish I could improve the house i'm in, but it's housing association so I can't grow anything (fucking grass lawns), and I don't want to hand over a new fixed up house to some cunts who don't deserve it when I move in a year or two.",,Anonymous,1418912524721.jpg,U5XcmTR3InzWigLTc92F/g==,GB,,1514819963 155154271,155209217,2018-01-01 15:19:52,bump,,Anonymous,,,,,1514819992 155154271,155209368,2018-01-01 15:21:33,">>155207037 How is this the fault of traditionalists? I am only attempting to be supportive. I understand your anger. But this is not the fault of tradition. It is the people who made this acceptable. The cultural marxists, the PC-police, the lefties, the googles. Ofcourse I can't say that many traditionalists will not push you away if you tell them about doubting your 'gender identity' but the doubt itself is caused by the aforementioned ones. If my kid would come to me saying he thinks he's trans I would send him to a friendly psych for treatment. Ofcourse I won't let him mutilate himself.",,Anonymous,,,BE,,1514820093 155154271,155209401,2018-01-01 15:21:57,">>155168879 Don't try to read Critique of Pure Reason initially. His ideas are very complicated, he invents his own vocabulary, it's indecipherable. Start with Richard Scruton short introduction and similar books.",,Anonymous,,,US,,1514820117 155154271,155209441,2018-01-01 15:22:28,"TAKE BACK YOURS BOARD >>155209280 >>155209280 >>155209280 >>155209280 >>155209280 >>155209280 >>155209280 >>155209280 >>155209280",,Anonymous,,,,,1514820148 155154271,155209556,2018-01-01 15:23:43,">>155209441 >yours board",,Sealord Allatius,,,US,,1514820223 155154271,155209590,2018-01-01 15:24:10,">>155208964 >not convincing them to keep fucking you while they have boyfriends",,Anonymous,,,US,,1514820250 155154271,155209601,2018-01-01 15:24:19,">>155183508 this.",,Anonymous,,,DE,,1514820259 155154271,155209723,2018-01-01 15:25:58,">>155209590 One of them just might. Usually they get bored after 4 months and come back though. I really enjoyed making her say shit like my dick is better than his and she's still my slut. Good shit.",,Anonymous,,,BE,,1514820358 155154271,155209843,2018-01-01 15:27:34,"My goal for 2018 is to get the body of Mars, or at least as close as possible, and become better at German",,Anonymous,1506176026281.jpg,PmC5mcLJ47pGF46Q51tokQ==,GB,,1514820454 155154271,155209942,2018-01-01 15:28:48,">>155209723 >>>/b/",,Anonymous,,,US,,1514820528 155154271,155209965,2018-01-01 15:29:01,Redpill me on cold showers. Have it made your life better?,,Anonymous,,,SE,,1514820541 155154271,155210083,2018-01-01 15:30:35,">>155209368 Yeah bitch. You're a monster. I was happy and some one like you got me cut off from medication for my ""betterment"". I look forward to the next few years of getting back in fighting shape. Your brothers will real what your ignorance has planted. My career, my peace, my husband. Gone.. all because of one of you moral busy bodies that are unaware of their own ignorance. Juba won't have shit on me.",,Anonymous,,,US,,1514820635 155154271,155210181,2018-01-01 15:31:43,">>155210083 Reap not real.",,Anonymous,,,US,,1514820703 155154271,155210333,2018-01-01 15:33:25,">>155162449 >Made in USA bike WabiCycles.com brah Single speed or fixed gear, very low maintenance and these guys make excellent steel frames.",,Anonymous,,,US,,1514820805 155154271,155210368,2018-01-01 15:33:44,">>155205604 I have a personal dilemma regarding this. I want to be more political. I can't stop talking about it to friends but my current GF would never accept any open 'far' right political activity. And she is a catch though, currently doing her doctorate in neurology. She isn't a doctor though, studied bioscience engineering in cell and gene biotech. She's also responsible, not degenerate and I find her very attractive. So I have to choose between political activism and a good mother to my children. I think I've made the choice though. I'll set some cash aside to fund them instead.",,Anonymous,propaganda1.jpg,wbd0GgfnDKi/8Q2E2FmwWw==,BE,,1514820824 155154271,155210583,2018-01-01 15:36:22,">>155210083 Nice bait. Too bad though, I'd love to see a former tranny without balls or testosterone try to fight a man. I'm glad you'll try to get in shape though. One less monster on the streets.",,Anonymous,,,BE,,1514820982 155154271,155210584,2018-01-01 15:36:24,">>155210368 >So I have to choose between political activism and a good mother to my children. Just marry and do the ol' switcharoo.",,Anonymous,,,US,,1514820984 155154271,155210589,2018-01-01 15:36:26,">>155192448 You could post them somewhere else. Or just give me a reasoned argument. Religion helps us cope with the trials of life, iniquity, and we get a chance to reflect and know whats in our hearts. You equate the church with a cult, would you like to hear some ways that it is different from a cult? >hurr durr christcucks! You could just post that all day.",,Anonymous,,,US,,1514820986 155154271,155211147,2018-01-01 15:42:36,">>155210583 I've got balls whore. Further, check into how many of us are ex spec ops. You really have no idea how rough it is for transgender. Just one of you faggots planting meth sent me to prison with out meds. People like you created me. You'll reap the seeds you planted. I don't want your lives. I want your souls. Like you people took mine",,Anonymous,,,US,,1514821356 155154271,155211279,2018-01-01 15:44:01,">>155209965 I used to take cold showers every day, I would actually prefer them over hot showers. I would always feel ready to tackle the day's problems, and my demeanor was pretty positive. It's been a while since I've done it so I need to start it up again, it's hard but worth it.",,Anonymous,,,US,,1514821441 155154271,155211694,2018-01-01 15:48:39,">>155210584 Is this reddit?",,Anonymous,,,BE,,1514821719 155154271,155211868,2018-01-01 15:50:25,">>155211279 Can confirm. Haven't done them recently though, had stomach flu so I went easy on the ol' immune system.",,Anonymous,,,BE,,1514821825 155154271,155211917,2018-01-01 15:50:57,"There is not much more I can do for myself in this new year, I need to get a better relationship with my mother. The both of us fail to communicate, she says very little with no context, mostly all ""Okay"" ""Alright"" and ""It"" and ""That"". I get very confused with her and lash out, unsure of what she says and try to encourage her to provide more context and speak more clearly but she retreats into her shell and nothing gets improved. How can one improve upon this when the other person is so reluctant to improve? Note, I do acknowledged that some fault is on me but insist that she needs to make the biggest change and become more verbal. We can not communicate our problems if the only words she chooses to use are singular words. This problem is very frustrating and tearing me apart this holiday season and I do not want to back down from the issue or ignore it. I am afraid that the problem has taken its toll on us both.",,Anonymous,1462862795757.png,KCLrIBsxhK5qk2Z7bWF07Q==,CA,,1514821857 155154271,155211922,2018-01-01 15:51:01,">>155195519 Tell us your favorite fetishes. Tell us the exact titles you went to when you relapsed.",,Anonymous,,,US,,1514821861 155154271,155211959,2018-01-01 15:51:27,">>155211147 Go back to /b/ degenerate. Yes baiting is degenerate as well.",,Anonymous,,,BE,,1514821887 155154271,155212237,2018-01-01 15:54:35,">>155211917 Don't tell her that she needs to improve the most. Act like it's your fault as much as hers. She'll be much more receptive. Sometimes you need to bury your pride to improve others. It's a hard thing to do though. I can't even do it myself half the time.",,Anonymous,,,BE,,1514822075 155154271,155212350,2018-01-01 15:55:48,">>155204510 Seconding. Would google but I don't want 'Africans fucking Bonobos' on my search history.",,Anonymous,,,GB,,1514822148 155154271,155212897,2018-01-01 16:01:22,">>155212237 Lying doesn't seem like the right thing to do.",,Anonymous,,,CA,,1514822482 155154271,155213131,2018-01-01 16:03:59,">>155212350 They can't. How could you fall for something like that?",,Anonymous,,,GR,,1514822639 155286084,155286084,2018-01-02 09:17:14,"What will you be doing to improve yourself and achieve your political goals this year? Get into shape >liamrosen.com slash fitness dot html Grow your own food and learn to avoid the carbonated jew >pastebin dot com slash xhWQpG9W Read a book, nigga >4chanlit dot wikia.com slash wiki slash Recommended_Reading >geocities dot ws slash prissy_90 slash Media slash Texts slash BookzHelp19kb dot htm >b-ok dot org Get into woodworking >woodworkboss dot com slash beginners-woodworking-guide",/sig/ - Self-Improvement General,Anonymous,236236236.png,7vz5OI8bg6vJsLonHPE2sQ==,GB,,1514884634 155286084,155286173,2018-01-02 09:19:00,Any links that will convince me to stop smoking weed?,,Anonymous,,,DE,,1514884740 155286084,155286318,2018-01-02 09:21:26,>www dot narconon dot org slash drug-rehab slash how-to-stop-smoking-weed dot html,,Anonymous,,,GB,,1514884886 155286084,155286547,2018-01-02 09:25:16,">>155286084 In 2017 I taught myself computer programming and managed to switch careers, so goal 1 is to keep getting better at that Goal 2 is diet. More veggies, less burgers. I got a leather craft toolset after Christmas, so my last goal for 2018 is to spend two or three hours a week making wallets/card holders/bags for family and friends",,Anonymous,,,US,,1514885116 155286084,155286587,2018-01-02 09:25:48,">>155286173 http://www.lung.org/stop-smoking/smoking-facts/marijuana-and-lung-health.html No matter how good it makes you feel, you are still fucking up your lungs.",,Anonymous,,,NO,,1514885148 155286084,155286914,2018-01-02 09:31:02,">>155286587 >>155286084 at the end, u will die anyways, idiots, why chose a life of prohibitions, oh nvm probably u are christians that believe in an afterlife, an eternal life with the same prohibitions, what a fucking waste.",,Anonymous,,,MX,,1514885462 155286084,155286916,2018-01-02 09:31:02,Here's a handy guide on how to unfuck the air in your home with plants.,,Anonymous,1514808303009.jpg,qwVZKsAh3Ei9m+bpuoUxVw==,GB,,1514885462 155286084,155287181,2018-01-02 09:35:03,">>155286084 fug u:DDDD I lige animu :---D",,Anonymous,,,DE,,1514885703 155286084,155287354,2018-01-02 09:37:54,"Want to unfuck your sleep schedule? Get F.lux. https://justgetflux.com/",,Anonymous,,,GB,,1514885874 155286084,155287492,2018-01-02 09:39:56,">>155286084 hey /sig/, what do you think of hydroponics > Random: hydropony lol",,Anonymous,,,BR,,1514885996 155286084,155287536,2018-01-02 09:40:46,"Just dumped a roastie gf, been exercising every day, finished a degree and moving to a different country. We can do this guys. Lets become the fuckers of the earth and leave humanity behind. >>155286173 You're fucking up your lungs, wasting money, lowering your testosterone, damaging your IQ, and stopping yourself from developing as a person from confronting your subconscious suffering face to face. Everything in moderation.",,Anonymous,,,,,1514886046 155286084,155288129,2018-01-02 09:49:53,">>155287492 Although you have to sacrifice the comfy feeling you get from a regular garden, the results are great",,Anonymous,Soil-Hydroponic-1024x675.jpg,YwKsUkuv0S3FEMjHEXimTQ==,GB,,1514886593 155286084,155288974,2018-01-02 10:02:09,"I read from start to finish the article ""race : a social destruction of a biological concept"" written by Neven Sesardic (who is obviously against any kind of socio-constructivism on that matter, with very enjoyable debunking of common leftists arguments), alongside a study of 20 researchers named ""Genetic structure of europeans : a view from the north-east"" demonstrating the genetic uniformity of Europe from Finland to Italy (with the Southern italians being more distant). While listening to Crockett's City of Ghosts in a comfy hammock : https://www.youtube.com/watch?v=IhT6ajXDVg0",,Anonymous,Vue-Austral-Passion-Ravine-et-Lagon.jpg,1AnrLHQHz6aMWFQWOugUdw==,RE,,1514887329 155286084,155289027,2018-01-02 10:03:08,">>155288129 Nice results. I was reading Ways That Are Dark, and the lack of food in China due to crappy soil north of the Yangtze got me thinking about hydroponics to feed the population. I can imagine China building vertical farms, but I just imagine, perhaps they don't really care. Or better, they don't do so the excess male population will have an extra incentive to colonize Africa and Canada. Sorry for the slide.",,Anonymous,,,BR,,1514887388 155286084,155289664,2018-01-02 10:13:05,">>155286084 Does any one have torrent magnet to this book or similiar?",,Anonymous,kk.jpg,WRLcmdU2LFnK21K4ZFidkQ==,PL,,1514887985 155286084,155289929,2018-01-02 10:16:55,">>155286547 I'm sure you're family and friends will be thrilled to receive some fuckin garbage handmade wallets",,Anonymous,,,GB,,1514888215 155286084,155290584,2018-01-02 10:25:55,">>155289664 I have it on paper, and also pic related. They're new additions to my shelf, so I can't say much about them. Except that the one you asked for has good tips (I could remember a list) and is simple and introductory. The Medieval Craft of Memory shows how medieval students would learn memorization techniques dating from the Romans, who by their turn memorized whole speeches associating the parts to images in their heads. Like walking on an imaginary castle, gardens and what not, and associating each imaginary place with some part of the speech.",,Anonymous,,,BR,,1514888755 155286084,155290657,2018-01-02 10:27:03,">>155289664 >>155290584 > retardedly forget pic related",,Anonymous,13820.jpg,RiJ3BRhDiPE13HHpkyqcaA==,BR,,1514888823 155286084,155293806,2018-01-02 11:08:50,">>155290584 thanks",,Anonymous,1499676149714.jpg,oQO2T3lxsWyuizjfrNeZPQ==,PL,,1514891330 155286084,155294041,2018-01-02 11:11:43,">>155289929 Cut the lad some slack. Productivity is key here.",,Anonymous,fced45139047d129d3055fdfeb3d78a3b87beb28785a64337e5deee73f799ed6_1.jpg,1U7IwFMbpoKvFQFcpSHrsw==,GB,,1514891503 155286084,155294042,2018-01-02 11:11:43,"SIG is the most National Socialism activity you can do yourself, and honor one of the greatest man that ever lived. Don't be like those nazis ubermensch retards full of tattoos and cammo pants. Take care of yourself, your mind, your body, your loved ones, your craft. Read, Lift, Love, Work",,Anonymous,1501459901632.jpg,daKDHdTKAShDtnrMGOJJbA==,PT,,1514891503 155286084,155295304,2018-01-02 11:26:22,">>155286084 Would recommend reading some stuff on population genetics and anthropology. PROPER stuff, not some conspiracy crap. Even if current publication do not spell out loud the truth about race and genetics ... the truth is in the data if you know how to interpret it right. Many geneticists are more redpilled than anyone might think, sadly it is quite unwise to speak loudly about that stuff, might quickly cost you your career and livelyhood under the current political conditions.",,The Drunk Geneticist,redpill.jpg,B8gaWpKv7x4Mv0o98NthsA==,AT,,1514892382 155286084,155296233,2018-01-02 11:35:58,"Happy 2018, /SIG/! What'd you learn last year? What do you want to learn this year? I'm planning on picking up a new skill quarterly.",,Anonymous,,,US,,1514892958 155286084,155296710,2018-01-02 11:41:13,">>155295304 http://thealternativehypothesis.org/index.php/2016/04/15/human-race-are-real-race-is-a-valid-scientific-category/ This guy deserve our money and our support. I bought ""principles of population genetics"" and several others are on their way.",,Anonymous,,,RE,,1514893273 155286084,155297310,2018-01-02 11:47:43,">>155296710 Approved! Btw would also look into the most recent research on hybridization events between H. sapiens and other ancient hominid species. May explain a lot of differences as these events have left 'key genes' in our genepool. For Europeans that would be H. neanderthalensis, the 'Denisovan' (itself a Neanderthal/H. erectus hybrid) for Asians, a yet unidentified H. erectus species for Aboriginal Australians (previously misidentified as a high Neanderthal ancestry) as well as some other unknown hominid for the more ancient African tribes (think you do not find this signature in Pygmies but not in the prevalent Bantu people).",,The Drunk Geneticist,,,AT,,1514893663 155286084,155297312,2018-01-02 11:47:45,">>155286084 learning a language, i didn't do it for S-I honestly, but because college requires it, but hey it's something SIG also bump",,Anonymous,,,EG,,1514893665 155286084,155297459,2018-01-02 11:49:18,">>155296710 Do also recommend eurogenes.blogspot.co.at Very comprehensive paleogenetics of Europe.",,The Drunk Geneticist,,,AT,,1514893758 155286084,155297623,2018-01-02 11:51:03,"What are some good, useful skills that I can focus on learning this year?",,Anonymous,,,US,,1514893863 155286084,155298162,2018-01-02 11:57:11,"Goals for 2018: 1. Get in better physical shape 2. Eat a more balanced diet 3. Read more 4. Learn a martial art The question is what martial art? I was thinking krav maga",,Anonymous,,,US,,1514894231 155286084,155298425,2018-01-02 11:59:46,">>155298162 I spent a couple years doing martial arts. Not only is it a great idea tolearn how to defend yourself, practicing it is a really great wayto get and stay in shape. Krav Maga is as much an exercise plan as it is a fighting style, I totally encourage it. I learned it alongside Systema and a little bit of Judo. Just make sure you go to a training hall that's not full of fucking hacks and you'll be fine.",,Anonymous,,,US,,1514894386 155286084,155298458,2018-01-02 12:00:11,">>155297310 >>155297459 Thank you so much guys for your inputs. Added all of that to my to do print and order (I love to alternate my competitive exam preparation with reading of these studies). Recently I discovered the work of Asya Pereltsvaig and Martin W. Lewis on Indo-Europeans, alongside her recent article in 2015 she corroborates the kurgan hypothesis against the anatolian one and the Grey-Akintson flawed methodology : http://www.languagesoftheworld.info/historical-linguistics/massive-migration-steppe-source-indo-european-languages-europe.html",,Anonymous,,,RE,,1514894411 155286084,155298472,2018-01-02 12:00:22,guys is it ok to have a potato as part of my breakfast if i burn 170 calories on the treadmill and go for a 45 minute walk a couple hours later?,,Anonymous,,,AU,,1514894422 155286084,155298646,2018-01-02 12:02:24,">>155298425 5 years Systema practioner here. If you're in Dallas I urge you to join Sonny Puzikas group. Incredible teacher and non-compliant practice.",,Anonymous,,,RE,,1514894544 155286084,155298927,2018-01-02 12:05:57,">>155298425 Thanks for the advice man, now I know I'm doing krav maga.",,Anonymous,,,US,,1514894757 155286084,155299048,2018-01-02 12:07:20,"I did Shotokan Karate for 3 years,Sicilian Stick Fighting and Sicilian Knife Fighting for other 2 years. Due to financial problems I had to stop going there,but I still practice everyday them. Now I was thinking of doing Boxe. Would you recommend that? The only ""problem"" is that i'd have to walk 3km to get there and other 3 to return to home I'm 16 years old btw",,Anonymous,1514695168709.png,FnGb6zFcmSNHdQpObu7HKw==,,,1514894840 155286084,155299104,2018-01-02 12:08:02,">>155295304 hi, i hate you, whats wrong about beeing anon? why are you so spezial? why do you need a name on 4chan? what are you doing in genetic? are you a vienna cuck? do you suck dick at IMP? where can i meet you faggotcunt?",,Anonymous,,,AT,,1514894882 155286084,155299308,2018-01-02 12:10:32,">>155286084 I'm hoping to lose some weight and read some books, maybe find a wife",,Anonymous,,,GB,,1514895032 155286084,155299348,2018-01-02 12:11:01,">>155286914 Don't you have drugs to smuggle in your ass Miguel?",,Anonymous,,,US,,1514895061 155286084,155299486,2018-01-02 12:12:53,">>155298425 I did karate, but I want to learn another martial art. I don't know about krav maga though because it is from israel. >>155299048 What is Sicilian stick fighting and knife fighting?",,Anonymous,,,GB,,1514895173 155286084,155299528,2018-01-02 12:13:26,">>155298646 Idaho, actually, but thanks for the recommendation. I'll check them out if I'm ever in town.",,Anonymous,,,US,,1514895206 155286084,155299816,2018-01-02 12:16:58,>>155286173,,Anonymous,1123231.png,4h0CAmT4PkiupSS8hT6T1w==,GB,,1514895418 155286084,155299908,2018-01-02 12:18:04,">>155286084 Is there a /sig discord or group?",,Anonymous,c4b5a060152b8f2d923e0161fdea13a3_polteacherloseshismindatteenageprotesterspoliticallyhmmmmemeface_306306.jpg,8EvaLc93mlGW5vKFSSrgzw==,US,,1514895484 155286084,155300038,2018-01-02 12:19:51,">>155299048 >BTW I'm 16 MOOOOOOODS",,Anonymous,,,US,,1514895591 155286084,155300084,2018-01-02 12:20:19,im getting a degree in ecology and i hope to one day breed an army of chad kangaroos to annex australia with,,Anonymous,kangaroo 5.jpg,d3novIXCX2+u0fqgY1W+iA==,AU,,1514895619 155286084,155300133,2018-01-02 12:20:49,">>155298162 I've been taking krav for around 2 years. I highly recommend it. Be aware there are plenty of guys who took a class and hung their shingle out to teach. Look for instructors who have their chops in multiple disciplines. My instructor is a USKMA black belt as well as a Maui Thai black belt. He also throws in lots of other techniques where appropriate (BJJ, for sure). Most gyms have a free trial or cheap groupon for the first few weeks. No harm in shopping around.",,Anonymous,,,US,,1514895649 155286084,155300336,2018-01-02 12:23:09,">>155299486 Both of them are Italian marts,pretty old. They were invented by the sicilian sheperds. The sicilian stick Fighting uses a 125cm long gnarled stick. In the sicilian knife Fighting we use a 40cm knife stiletto. In the STF there are all kind of attacks,a lot of them come from the swords' attack and usually the stick swings around the user at a fast speed. In the SKF we strike most of the times. Just search them on the NET and you'll find something",,Anonymous,,,,,1514895789 155286084,155300367,2018-01-02 12:23:29,">>155299048 MODSMODSMODS",,Anonymous,,,,,1514895809 155286084,155300447,2018-01-02 12:24:17,">>155300367 lol what?",,Anonymous,,,,,1514895857 155286084,155301861,2018-01-02 12:40:35,">>155286914 At least hide your flag Paco. You are making your nation look bad.",,Anonymous,,,BO,,1514896835 155286084,155301869,2018-01-02 12:40:38,">>155300447 You're supposed to be 18 at least since there is porn on the website.",,Anonymous,,,,,1514896838 155286084,155302159,2018-01-02 12:44:10,Any of you niggers ever go to job corps? I'm interested in going but I've heard mixed stories about weather or not they actually get you a job after you're done.,,Anonymous,,,US,,1514897050 155286084,155303676,2018-01-02 12:58:32,">>155302159 What is a job corps?",,Anonymous,,,NO,,1514897912 155286084,155304228,2018-01-02 13:04:21,">>155303676 It's where you go if you're a failure at life and fucked off when you were a teenager. It's for people 16-24, you go live at a job corps center for a year and you can get your high school diploma there and they teach you the basics of whatever trade you want to learn and after the 8 months to a year they help you get a job in your chosen trade. https://www.jobcorps.gov/train",,Anonymous,,,US,,1514898261 155286084,155305106,2018-01-02 13:14:29,">>155304228 Sounds like a nice way to get back on track with education if you don't have a high school diploma or anything, but I wouldn't rely on them to get you a job after.",,Anonymous,,,NO,,1514898869 155286084,155306076,2018-01-02 13:25:31,">>155305106 Yeah. I have a diploma it's just I've been applying to jobs for 4 months and can't get hired. I live in the middle of nowhere so there's not many jobs as it is, but it makes it worse the longer you're unemployed since all the old boomers that hire you still think it's the 60s where being unemployed just meant you were lazy. Even if they can't put me in a job right afterwards I'll at least be able to say to employers that I've been doing something for the year that I was there instead of just sitting on my ass and sending out applications.",,Anonymous,,,US,,1514899531 155287787,155287787,2018-01-02 09:44:44,"Thread theme: https://www.youtube.com/watch?v=VNUgsbKisp8 It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/sig/ Self Improvement General,Anonymous,466517238.jpg,gxkLJ9/SVwDaWbToJ9zINA==,GB,,1514886284 155287787,155287837,2018-01-02 09:45:26,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,GB,,1514886326 155287787,155287868,2018-01-02 09:46:00,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,GB,,1514886360 155287787,155288268,2018-01-02 09:52:00,"Do any of you anime watching low T faggots ever actually gain anything from these threads or do you just larp you do Post pics of whatever ""achievement"" you've done since browsing this general.",,Anonymous,,,US,,1514886720 155287787,155288885,2018-01-02 10:01:00,">>155288268 Yes, we do gain a lot. I used to be the stereotypical nerd permavirgin but I stumbled upon /SIG/ and started to follow the advice posted by fellow anons. I saw improved health from working out more. I became more confident and started to go out more. I nailed my first ever job interview and got to start working on the same day. I'm now saving up so I can buy some land and build a house on it. These are my 'achievements' that I would never have felt an urge to do without /SIG/",,Anonymous,,,GB,,1514887260 155287787,155289103,2018-01-02 10:04:24,">>155288885 Congrats man. I'd recommend going to /fit/ for any health advice if you're trying to go CHAD level",,Anonymous,,,US,,1514887464 155287787,155289255,2018-01-02 10:06:56,">>155288885 Nice nice nice!",,Anonymous,,,US,,1514887616 155287787,155289302,2018-01-02 10:07:40,">>155289103 >>155289255 Thanks, I've used /fit/ before to help learn what to include in my diet. I don't plan on going to chad level, my goals are elsewhere.",,Anonymous,,,GB,,1514887660 155369476,155369476,2018-01-03 00:15:30,"What have you done to improve yourself today /pol/? Today I opened my yearly roth IRA so my money will earn more interest that I can put towards purchasing land and a home.",/SIG/ Self Improvement General,Anonymous,SelfImprovementGeneralFull.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1514938530 155369476,155369743,2018-01-03 00:18:40,">>155369476 In b4 niggermods ban this thread",,Anonymous,,,PL,,1514938720 155369476,155369908,2018-01-03 00:20:35,"what happens after buying a land and a home? I could buy a house and acreage, but then what? don't know anything about farming, volunteering as a woof seems to be the only way to learn here",,Anonymous,,,CA,,1514938835 155369476,155370026,2018-01-03 00:21:59,reported,,Anonymous,,,US,,1514938919 155369476,155370060,2018-01-03 00:22:24,">>155369908 You have the whole internet at your disposal anon. You can learn anything if you want to.",,Anonymous,,,US,,1514938944 155369476,155370156,2018-01-03 00:23:30,">>155369476 >implying anyone on /pol/ would want to live on a farm",,Anonymous,,,,,1514939010 155369476,155370254,2018-01-03 00:24:46,">>155369476 How do I open a yearly roth IRA? What is it? Links and tutorials, anon. Please. Right now I am updating my resumé, will look up how to register an LLC, and then order a credit card now that I am old enough to not be retarded and get in massive debt like all my other retarded piece of shit acquaintances.",,Anonymous,my_persian_refugee_wife.jpg,581roaC6aoSz1NfR9KtFHw==,US,,1514939086 155369476,155370816,2018-01-03 00:31:32,">>155370254 I do it at my local credit union, but I would assume you can do it at whatever bank or financial institute you store your money in. You just roll in and instead of going to the teller you see the people at desks who will help you manage your finances. IRA stands for individual retirement account. Basically it just means it's a money dump with a good interest rate. If you go for a Roth IRA you'll pay tax up front, but however many years down the line when you're taking the money out(and thus more money) it won't be subject to tax. Standard IRA is the reverse, don't pay tax on it now but the government will get its cut later on when it's a larger chunk of change. Other things you should look into are CDs, Certificates of Deposit. The long and short of it is that you squirrel away a chunk of money at a set interest rate for a predetermined period of time so you can get a higher interest rate. You can crack it open in a pinch if you need to, but there will be some financial penalty for doing so. So if you've got a whole bunch of cash just sitting in your bank account making shitty interest you're better off throwing it into a CD if you're not going to need it in the immediate future.",,Anonymous,1500216879712.jpg,hfmc5WZK2qeEKArXScxURQ==,US,,1514939492 155369476,155371607,2018-01-03 00:41:41,"What benefits are there, if any, to quitting coffee? I have about 5 cups a day. Should I stop?",,Anonymous,,,,,1514940101 155369476,155371782,2018-01-03 00:43:53,">>155371607 Take it down to 2 man.",,Anonymous,,,US,,1514940233 155369476,155371959,2018-01-03 00:46:10,">>155371607 https://www.caffeineinformer.com/harmful-effects-of-caffeine https://www.webmd.com/vitamins-supplements/ingredientmono-980-COFFEE.aspx?activeIngredientId=980&activeIngredientName=COFFEE I sweat less and don't get heart palpitations any longer.",,Anonymous,1513738874327.jpg,5jMyb1MmAbW9p1HbuRq6PA==,US,,1514940370 155369476,155372281,2018-01-03 00:50:20,"Practiced learning French (not somali), Cleaned my apartment.",,Anonymous,,,US,,1514940620 155369476,155372827,2018-01-03 00:57:33,Thankful for this general cus if pol didn't have this it would be 100% shit. With /sig/ it's only 99% shit. Anyways what foods do you guys recommend I eat and stay away from? And general tips and life lessons anyone wants to share?,,Anonymous,,,US,,1514941053 155369476,155372962,2018-01-03 00:59:19,">>155371607 I tried getting into coffee myself but taste is falcon awful.",,Anonymous,,,US,,1514941159 155369476,155373008,2018-01-03 01:00:02,">>155372827 Try to stay away from processed food as much as possible. Same with sugar. Drink water, tea, and black coffee. Eat less and exercise more.",,Anonymous,,,US,,1514941202 155369476,155373315,2018-01-03 01:04:12,">>155373008 Should I stop eating sugar altogether now?",,Anonymous,,,US,,1514941452 155369476,155373391,2018-01-03 01:05:11,"I'm trying to gradually masturbate less. I'm usually going at it 3-4 times a day so, to ween myself off, I'm doing once a day. Eventually, I'll move on to once every few days and then, ideally, just once a week. I'm also working on consuming a more balanced diet. I eat too much meat and fat so I'm making an effort to eat more fruits, vegetables, and grains. Lastly, I'm trying to work out more. I was doing pretty good with lifting and punching the punching bag but I've been slacking off lately. I've been making some good first steps and I'm excited to continue pursuing a better life.",,Anonymous,,,,,1514941511 155369476,155373569,2018-01-03 01:07:53,">>155372827 here my friend",,Anonymous,1503628151955.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1514941673 155369476,155373609,2018-01-03 01:08:33,">>155373391 Pretty similar to me man. I jack off wayyy too much, multiple times per day. Really need to stop, you can really feel the difference. One thing that helped me was cold showers. I don't know how, but that shit gets you off on the right foot. With this fucking deep freeze we are in I've been taking hot showers in the morning and nothing is going right. Also need to learn some good recipes, including more vegetables. I've got the workouts down with stronglifts 5x5 and bjj.",,Anonymous,,,US,,1514941713 155369476,155373611,2018-01-03 01:08:33,>>155373391,,Anonymous,fap.png,dj1L9BqHWuPO6tyoXEhU1w==,US,,1514941713 155369476,155373665,2018-01-03 01:09:12,">>155373315 It's hard to quit cold turkey. Most people's brains are addicted to the stuff. I strongly recommend watching this video. Watch it on 2x if you have to. https://youtu.be/dBnniua6-oM",,Anonymous,,,US,,1514941752 155369476,155373977,2018-01-03 01:13:44,">>155369476 ive been a skinnyfat for a few years but recently ive been able to cut it down a lot. now its just my love handles that i need to burn. i took a picture of it on the 1st of January which was a couple days ago and by the end of the month i will take another picture and post it in the /SIG/ thread on that day maybe this will be the year i finally get a gf",,Anonymous,1513131661124.png,wuonVhoy2FxW2sGt2cgAhQ==,AU,,1514942024 155369476,155374059,2018-01-03 01:14:45,">>155373977 Good luck anon.",,Anonymous,,,US,,1514942085 155369476,155374191,2018-01-03 01:16:42,">>155373609 You really can. When I masturbate less, I am assertive, optimistic, and productive. For vegetables, I've read that raw vegetables have more nutrients and are more optimal over cooked. This is just from my recent experience in research and consumption. Keep going brother, we're gonna make it. >>155373611 I read a lot of truth in this. I notice, when I refrain from masturbating and watching porn, regular sexual thought not only turns me on but they are very strong and can't be stopped, which is good. Instead of the usual degenerate fetish porn, natural sexuality fills my brain. Thank you anon.",,Anonymous,,,,,1514942202 155369476,155374321,2018-01-03 01:18:34,">>155373977 most people don't realize the skinny fat. im still working on it. Im not going to drink beer ever again. No more dairy. more vegetables. and excercize",,Anonymous,,,US,,1514942314 155369476,155374353,2018-01-03 01:18:56,">>155373569 Everyone needs to read this. It is the cornerstone of my lifestyle change.",,Anonymous,,,US,,1514942336 155369476,155374366,2018-01-03 01:19:15,"/r/ that drawed picture where stereotypical liberal with beard, tattoos etc. hides behind normie mask and tries to be ""rational"".",,Anonymous,,,FI,,1514942355 155369476,155374400,2018-01-03 01:19:59,">>155373977 If you get on a good weight lifting routine and diet, you'll find your body will start to look generally more defined. In fact, you can even lose weight and gain muscle at the same time. Use this calculator to help: http://scoobysworkshop.com/calorie-calculator/ Good luck anon, I believe in you.",,Anonymous,,,,,1514942399 155369476,155374444,2018-01-03 01:20:44,"two weeks sober tomorrow. may not seem like much but its the longest ive been sober in nearlu a year, hoping to quit the shit for good and focus on myself. i need to start working out, without opiates to suppress my hunger i am starting to gain weight.",,Anonymous,,,CA,,1514942444 155369476,155374466,2018-01-03 01:21:00,">>155374366 Fuck off back to your cabin Chong.",,Anonymous,1513078038536.png,oZVvopI07Xdpav1ttF0F3A==,US,,1514942460 155369476,155374532,2018-01-03 01:21:56,"I'd love to improve myself. But how do you get the motivation to every day",,Anonymous,,,US,,1514942516 155369476,155374565,2018-01-03 01:22:25,if u guys want u can join my server mKdPr5B,,Anonymous,,,US,,1514942545 155369476,155374578,2018-01-03 01:22:33,">>155374444 Opiates really are the blue pill anon. Nice job and good luck.",,Anonymous,1513736139960.jpg,hfdKtbQ/4XorUgmosaqzfQ==,US,,1514942553 155369476,155374627,2018-01-03 01:23:36,">>155374466 fuck you amerimutt",,Anonymous,,,FI,,1514942616 155369476,155374670,2018-01-03 01:24:18,">>155374532 I start out the day with push ups and situps, this gets me up and motivated for the rest of the day. I'll drink some coffee or tea about an hour after I eat a high protein breakfast. Usually salmon and an egg, with cornbread. another anon suggested cold showers.",,Anonymous,,,US,,1514942658 155369476,155374674,2018-01-03 01:24:21,">>155374444 Quads confirmed. Go to N.A. anon. It helps reset a lot of bad habits even if you don't stay there.",,Anonymous,,,US,,1514942661 155369476,155374859,2018-01-03 01:27:38,">>155374532 Just remember everyday you are older. Be stronk.",,Anonymous,,,US,,1514942858 155369476,155375014,2018-01-03 01:30:10,Just be the opposite of this and you are on the right track.,,Anonymous,waifu.webm,yFnKVF5+duryXSAElMDBcA==,US,,1514943010 155369476,155375060,2018-01-03 01:30:57,">>155374444 hopefully these are good luck quads, i'm also three days without a cigarette, its too cold to smoke outside so ive completely switched to the vape. >>155374578 I know, i havent laughed at shitty memes like i have in the past few days in longer than i can remember, it feels good to be myself. Also that pic is fucking horrifying. >>155374674 Not sure about NA, Im in a new area and dont want to meet anyone who i could get in trouble with. Probably just going to go the one on one route with a therapist, i might as well, its free here.",,Anonymous,,,CA,,1514943057 155369476,155375228,2018-01-03 01:33:24,">>155375060 I gave up tobacco for the most part. I have a pipe I puff on every now and then. Be careful with the booze too anon, when i got off the Dopiates I relapsed one night because I had been drinking and gave no fucks.",,Anonymous,1507502295734.png,Zr1wd2GMuP9FiBfWSfRqSA==,US,,1514943204 155369476,155375291,2018-01-03 01:34:24,"Thank you OP been waiting for one of these for a while. question for you /pol/, I'm a collegefag who is in meh shape overall a fucked up lifestyle but looking to make a change in the new year, starting with working out and nofap. Problem is that I have never had a routine in my life and don't know how to get started. I've heard a lot of opinions but have no idea who or what to trust since most are conflicting. any chance that I could get a friendly Anon or two to point me in the right direction?",,Anonymous,,,US,,1514943264 155369476,155375401,2018-01-03 01:36:11,">>155375291 I'm no expert by any means, I keep it simple with push ups, situps, and dunbells. I'm trying to find a routine myself.",,Anonymous,jesus2.jpg,iWncfEA4skGh69oYSBl3cA==,US,,1514943371 155369476,155375468,2018-01-03 01:37:18,">>155375014 Would still hit that",,Anonymous,,,CA,,1514943438 155369476,155375558,2018-01-03 01:38:36,">>155375468 lol",,Anonymous,loll.jpg,Fsn0knDZgclEIkc5CtuV3w==,US,,1514943516 155369476,155375560,2018-01-03 01:38:37,">>155375060 I went to AA and it was really helpful for the opposite reason. ""Change your playmates."" Stop hanging out with deadbeat pieces of shit. But NA may be harder and relapsing or getting 13th Stepped may be a problem so maybe ur right. Anyways, you are new in the area which is huge. Choose your new friends wisely. Try Meetup.com for some sports or other straight edge groups. If you end up getting too cocky and start drinking with new friends, get shitfaced, you'll likely get bold and go to ghetto areas asking about drugs. Stay strong! I know you can do it, anon! >https://www.youtube.com/watch?v=C-9jHLTUH18",,Anonymous,4chantruuuuth.jpg,+xIpvXsBvNW/3WZ2q4Nm/A==,US,,1514943517 155369476,155375637,2018-01-03 01:39:43,">>155375228 Tobacco is one I'm still struggling with. I dropped soda for the most part, I dropped overly sugary foods, I drink very occasionally, I don't do any recreational drugs, but I still smoke tobacco every day. I know I have to quit but it really is hard. >>155375291 My best advice is to not get too caught up in a routine at first. If you start working out immediately with a strict routine, it will make it feel all the more worse when you inevitably mess up in the early stages. Just make an effort to lift when you can and cover a wide variety of muscles. I've been off and on exercise for many years and, from personal experience, this holds true. Best of luck to you my friend.",,Anonymous,,,,,1514943583 155369476,155375674,2018-01-03 01:40:16,">>155369476 >purchasing land and a home. Why? You'll probably be dead in 30 or 40 years. Your house and land won't go with you. Silly goal.",,Anonymous,,,US,,1514943616 155369476,155375678,2018-01-03 01:40:23,">>155369476 I started a Soylent diet and I'm learning how to code. Soylent is convenient because it's full of protein and it's easy to consume.",,Anonymous,,,GB,,1514943623 155369476,155375750,2018-01-03 01:41:29,">>155375637 should i look into finding a gym or stick to bodyweight stuff? i can't seem to find a consensus anywhere",,Anonymous,,,US,,1514943689 155369476,155375771,2018-01-03 01:41:45,">>155375674 it would go to his kids",,Anonymous,,,AU,,1514943705 155369476,155375795,2018-01-03 01:42:08,">>155375014 >TFW I know a girl who gets this way when drunk >She's practically falling apart at 20 It's really sad to see, guys.",,Anonymous,BaltoSad.gif,/uokOTjlJCVRVd+VzbOFhA==,CA,,1514943728 155369476,155375837,2018-01-03 01:42:39,">got a new phone before my old one completely carked it with a way better deal >booked my car in for surgery being proactive is good",,Anonymous,,,AU,,1514943759 155369476,155375841,2018-01-03 01:42:41,">>155375637 I got some nicotine losanges instead of shitty gum. They actually worked with a bit of will power.",,Anonymous,1514782883798.gif,MKCZcnoCwBTo92b7ykxprg==,US,,1514943761 155369476,155375901,2018-01-03 01:43:30,">>155369908 become self reliant",,Anonymous,homesteading.jpg,HhN7jOJlXwIcNgxjw9F2pA==,AU,,1514943810 155369476,155375934,2018-01-03 01:43:58,">>155375837 >Car surgery",,Anonymous,Uncalled+for_35a9b9_5756129.jpg,islodkz0XYbyJUJnEP4mPA==,US,,1514943838 155369476,155375970,2018-01-03 01:44:23,">>155375750 wait to join a gym until after a few weeks of home work out. That's just my opinion though. Pre getting in shape, shape lol.",,Anonymous,degenerate4chanuser.jpg,FBaMhGtex30eqiBwklxenA==,US,,1514943863 155369476,155376042,2018-01-03 01:45:27,>>155375970,,Anonymous,alcoholic.jpg,PjOzolZK4e+ZHOJ3ec9aRQ==,US,,1514943927 155369476,155376095,2018-01-03 01:46:23,">>155375674 >D d don't buy land! How dare you plan for the future of your offspring! Be a nigger instead.",,Anonymous,jewspeak.jpg,/5UdOf2qJsi8+dGrPA1bKA==,US,,1514943983 155369476,155376203,2018-01-03 01:48:19,">N O F A P 2 0 1 8 Who's /withme/?",,Anonymous,Doorkicker.jpg,P6B6n8HuZ/uE3qVivIrG6w==,CA,,1514944099 155369476,155376232,2018-01-03 01:48:47,">>155375970 Lol",,Anonymous,,,CA,,1514944127 155369476,155376257,2018-01-03 01:49:14,">>155374670 >I start out the day with push ups and situps, How the fuck would that motivate you? Literally just makes me feel like going to sleep and since it hurts so much.",,Anonymous,,,US,,1514944154 155369476,155376274,2018-01-03 01:49:30,">>155375750 If you have the money, I would recommend getting a decent home gym setup. If you get dumbbells and barbells that you can add weight to, you can cover everything you need right at home. If that's too expensive, a gym membership works too. Body weight exercise is better than nothing for sure, but the full range of a home gym or a gym membership is ideal.",,Anonymous,,,,,1514944170 155369476,155376402,2018-01-03 01:51:29,">>155376257 It gets my heart beating and blood pumping. For me it works. >Hurts so much Are you joking here?",,Anonymous,holohoax.png,3/9LCYxGKdx/Nh/SF7HZiA==,US,,1514944289 155369476,155376609,2018-01-03 01:54:34,">>155373609 >need to learn more recipes Just a grilled piece of meat, a carb, and a veggie dish will take you a long way. Olive oil, salt and pepper are your best friends, stay away from other spices unless you know why you're using them.",,Anonymous,,,US,,1514944474 155369476,155376644,2018-01-03 01:55:02,">>155376257 Nigger. Your physical health is dependent on your mental health and vice versa. Be smarter than your brain. True intelligence is being able to psyche yourself up. >https://www.youtube.com/watch?v=vE8mFDabqD0 Don't be the horse, be Atreyu. And trust us, once it becomes a habit you will realize it snowballs and you will be happier. Stop overcomplicating it! K.I.S.S. >Keep >It >Simple >Stupid",,Anonymous,Screen Shot 2018-01-02 at 11.54.36 PM.png,rQl+RBfsKQPfg0GBvzv43Q==,US,,1514944502 155369476,155376704,2018-01-03 01:56:03,">>155376644 psych*",,Anonymous,,,US,,1514944563 155369476,155376728,2018-01-03 01:56:28,>>155370026,,Anonymous,1514216019529.jpg,9z5yVsPoet+/7PGub2tChw==,US,,1514944588 155369476,155376746,2018-01-03 01:56:44,"Hey, I've been running a self-improvement discord since April for /pol/. Right now we have: >bimonthly book club >bimonthly film club >weekly bible study We are a small close-knit group of about 9 fully active users. We're looking for a couple more people to join in. We're primarily all monarchists. Right now we're diving Evola's work and are reading Revolt Against the Modern World and will have a meeting over it this Sunday. Invite is only good for 5 users: 3vtGgb",,Anonymous,02f.jpg,MWnj5Bi1iXzSPYnVU0aoFA==,US,,1514944604 155369476,155376785,2018-01-03 01:57:20,">>155369908 You set up land for a chink to take away from your future kin and get to trick yourself into feeling like you did something for your race by setting up a bastion for YOURSELF and trying to ignore the fact that you're under full spectrum dominance and if you're not going to follow up by turning your farm into a training compound for revolutionaries than you may as well have wasted your entire life.",,Anonymous,,,CA,,1514944640 155369476,155376793,2018-01-03 01:57:28,">>155375970 If anyone is trying to get into shape and has no idea where to start, I would highly recommend 5/3/1 by Jim Wendler. One of the hardest parts about starting to work out is knowing what to do, where to start, and, perhaps most importantly, staying motivated to continue. 5/3/1 isn't magic, but it lays out all you need to do, it doesn't take longer than maybe 30-45 minutes, and if you stick to it, there's literally no way you won't make observable progress. PDF of the book: http://crossfitnorthvancouver.com/wp-content/uploads/2015/03/Wendler-PDF.pdf website: https://www.t-nation.com/workouts/531-how-to-build-pure-strength xl spreadsheet: https://www.allthingsgym.com/531-spreadsheet-download/ When I first started working out, I remember just having to guess what workouts or routines to do, and getting frustrated when it seemed like it wasn't going anywhere. 5/3/1 takes the guess work out, focuses on the essentials, and like I said, you can observe your progress which will motivate you to actually enjoy the workout.",,Anonymous,1437233520306.jpg,r440el03ImcJk74ya6iukA==,US,,1514944648 155369476,155377015,2018-01-03 02:00:38,">>155376793 Thanks anon! good pic btw",,Anonymous,1514042454918.jpg,OMhTBBfABx6ckoRiuS4BGw==,US,,1514944838 155369476,155377114,2018-01-03 02:02:11,">>155369476 started a course studying python",,Anonymous,,,US,,1514944931 155369476,155377411,2018-01-03 02:06:54,">>155377114 With all due respect, simply having college classes isn't improvement.",,Anonymous,,,US,,1514945214 155369476,155377438,2018-01-03 02:07:21,Anyone have a reading list?,,Anonymous,1512960779322.jpg,LMA54eqesk6b6mBOLfIIVA==,US,,1514945241 155369476,155377447,2018-01-03 02:07:29,">>155377015 >good pic btw I blew it up and made it into a poster, now have it hanging inside my locker at work. If you have any questions regarding working out I'd be glad to help you out. I am by no means an expert, but have been working out for a few years (started in the military) and I would like to think I am somewhat more knowledgeable than the average person on 4chan.",,Anonymous,1428494146446.jpg,BFmhZ1MimMR8wZSm2+5pog==,US,,1514945249 155369476,155377560,2018-01-03 02:09:29,">>155377447 Thanks. Currently researching your previous post",,Anonymous,1514040811270.jpg,80qWGAu93y3GpQ+whgdLAA==,US,,1514945369 155369476,155377593,2018-01-03 02:10:01,">>155377438 If you want, join our book club here >>155376746 Otherwise, we have a short list of books and films we thought were the most notable. Pic related.",,Anonymous,sig starter guide.png,WKiYeSSq8C6xqLsUBkl8sA==,US,,1514945401 155369476,155377702,2018-01-03 02:11:45,">>155377593 I may join up anon, thanks",,Anonymous,1514794914551s.jpg,BIoUKOCqTwMT8gqXT0tASA==,US,,1514945505 155369476,155377982,2018-01-03 02:16:20,"Today, I made a mature, move in a new budding relationship I have going with a young white lady. I didn't persist in steamrolling her into a quick lay, we ended up building trust and communication, and we're going to see each other in a couple days. I've literally never pulled back the reigns like that before, so that's a big improvement for me in not leaving a trail of destruction behind me wherever I go.",,Anonymous,1458925244066.jpg,FGirMcYEBnt12z+V8Pn3wQ==,CA,,1514945780 155369476,155378012,2018-01-03 02:16:55,">>155377593 I think Becoming a Barbarian by Jack Donovan is a much better book, much more thought out and well written.",,Anonymous,,,AU,,1514945815 155369476,155378073,2018-01-03 02:17:56,">>155376257 >pushups and situps hurt Maybe don’t be a 5 year old girl...",,Anonymous,F25A9ED6-A496-446B-9A8E-B02D45B75CF7.jpg,ZwnohopGouNfZfME48ueog==,US,,1514945876 155369476,155378098,2018-01-03 02:18:22,">>155376793 Lurk /fit/ for a month too, you'll get the gist of it",,Anonymous,,,CA,,1514945902 155369476,155378218,2018-01-03 02:20:22,">>155378012 We read that and we all agreed the 1st half of the book was good, but the later half read like ramblings and was very disorganized. I would actually recommend skipping that book and replacing it with Handbook on Traditional Living, and then getting into Evola",,Anonymous,,,US,,1514946022 155369476,155378283,2018-01-03 02:21:38,">>155373315 Yep, one of the most harmful substances around.",,Anonymous,,,HU,,1514946098 155369476,155378364,2018-01-03 02:23:02,">>155378218 Have you ever read any Paul Waggener? I've not read his books but the stuff he puts up on his website is great. He's a good friend of Jack and they're both in the Wolves of Vinland which is where I discovered him. http://www.operationwerewolf.com/war-journal/",,Anonymous,,,AU,,1514946182 155369476,155378435,2018-01-03 02:24:15,">>155378364 Can't say I have. We read some stuff based around tribalism and the concept of fraternal organizations, but used it as a prep for a reading list on fascism.",,Anonymous,,,US,,1514946255 155369476,155378473,2018-01-03 02:25:05,">>155378283 You mean political ideology?",,Anonymous,,,US,,1514946305 155369476,155378590,2018-01-03 02:27:29,">>155377411 With all due respect (which ain't much), learning is self improvement. Now take your smarmy, passive-aggressive ass outside and play with your peers. Stupid and smug about it is no way to go through life, son.",,Anonymous,0cd219ebf1c26095c7da26da00b6da45095385c603383c48243412b56dda1ed8.jpg,2BW5ut7Tw1d36GoF/VeCNg==,US,,1514946449 155369476,155378647,2018-01-03 02:28:24,>>155378473,,Anonymous,1508584517968.jpg,ITEpGTAxB7Izn1rNIZrs6Q==,US,,1514946504 155369476,155378706,2018-01-03 02:29:30,"Shilling for my /sig/ discord that's been going since April Bimonthly book club Weekly Bible Study Bimonthly film club small close-knit group Invite is good for only 4 more uses. 3vtGgb >>155378590 Self-improvement should be happening outside of your career choice or education for your career. You as a person are a separate entity form just a job and need to find yourself.",,Anonymous,1421657233490.jpg,B0H4lnWgsZyEOQI1krdH1A==,US,,1514946570 155369476,155378843,2018-01-03 02:31:53,">>155378706 who said hes learning python for his job?",,Anonymous,,,AU,,1514946713 155369476,155378959,2018-01-03 02:33:59,">>155378706 >You as a person are a separate entity form just a job and need to find yourself. Liberal snowflake horseshit.",,Anonymous,,,GB,,1514946839 155369476,155379305,2018-01-03 02:40:41,">>155378706 What books are you reading this month?",,Anonymous,,,US,,1514947241 155369476,155379438,2018-01-03 02:43:00,">>155379305 Our current reading list is Thus Spoke Zarathustra Revolt Against the Modern World Ride The Tiger we'll be adding more as we go, but we're on the first 100 pages of Revolt. Zarathustra is a must read.",,Anonymous,,,US,,1514947380 155369476,155379578,2018-01-03 02:45:34,">>155379438 look into ""almost a miracle"" its about the revolutionary war in USA.",,Anonymous,,,US,,1514947534 155369476,155379640,2018-01-03 02:46:38,">>155379438 Steppenwolfe certainly fits into the theme of those books, if you're looking at existentialist literature.",,Anonymous,,,US,,1514947598 155369476,155379712,2018-01-03 02:48:00,"going to hit a new deadlift PR in 30 minutes for her https://youtu.be/crpXnuV4OCU?t=23s",,Anonymous,,,RO,,1514947680 155369476,155380041,2018-01-03 02:54:19,>>155379712,,Anonymous,1507530748026.jpg,Lmpk8VBmyEsHdef/pgbRUQ==,US,,1514948059 155369476,155380741,2018-01-03 03:06:58,bump,,Anonymous,,,US,,1514948818 155369476,155381554,2018-01-03 03:21:43,"Kicked the weed habit and I am finally feeling creative and in control again, plus I'm not eating like shit anymore. Advice to newbies don't take on everything at once, start with changing one thing for a few months and then add another. For example my diet is still sub optimal but I had to kick drugs and booze first and start exercising before I knew I would have the ability to eat better. Slow and steady wins the race. Also, any advice for fasting? I keep trying but always end up eating when I'm at work.",,Anonymous,1512364458610.png,WH8McmEjHbMiWoNo7zpLqA==,US,,1514949703 155369476,155383093,2018-01-03 03:50:31,Bump for farming.,,Anonymous,1372030114931.jpg,4h6+C68a2o/ClSGkaxO2TA==,US,,1514951431 155369476,155383134,2018-01-03 03:51:08,">>155383093 go to bed amerifag",,Anonymous,,,US,,1514951468 155369476,155383144,2018-01-03 03:51:21,thus bumped zarathustra,,Anonymous,,,US,,1514951481 155369476,155384657,2018-01-03 04:21:15,"Thanks for this threads. They motivated me to start exercising (one week now, but I am already feeling better), improved my sleeping regime, ceased to watch porn and masturbating (40 days going), Improved my food habits (almost completely eliminated sugar outside fresh fruit). My main goal fro next week is to maintain all up described habits, and increase my will to work.",,Anonymous,,,SI,,1514953275 155369476,155386254,2018-01-03 04:52:58,">>155369908 >I could buy a house and acreage, but then what? don't know anything about farming Neither do I, but that's not stopping me. You learn as you go, leaf.",,Anonymous,,,FI,,1514955178 155369476,155387069,2018-01-03 05:11:32,"Hey /SIG/, can I get some advice? My GF got fat. She wants to lose weight, but keeps faltering - either failure to resist the lure of the cookie, or failure to pursue regular exercise. Any tips from actual experience on how to help her? No armchairing, please. Have some Rhodies in exchange. >>155369476 >What have you done to improve yourself today /pol/? Got some work done for my job, got some more work done on my projects. Also did my daily regimen of various push-ups, crunches, lunges, squats etc.",,Anonymous,1510436083482.jpg,QKYYxPhm4Jj4Vy0mbJVBfA==,DE,,1514956292 155369476,155387896,2018-01-03 05:30:42,"Grow organic local produce for my community. What have you done for the white race?",,Gunter De Gardener,Winter-Bloomsdale-Spinach.jpg,zLP+wqNWXSZkoltdGYcjbg==,,,1514957442 155369476,155388132,2018-01-03 05:35:26,"Buy local from your farmers markets! No pesticides or GMOs! Support white families!",,Gunter De Gardener,january-king-cabbage.jpg,cYqvaGAFjvhqZU+KoiQmUw==,,,1514957726 155369476,155388299,2018-01-03 05:38:53,What should the goals for women be?,,Anonymous,,,,,1514957933 155369476,155390923,2018-01-03 06:34:19,">>155388299 About the same as for men. Improve yourself, read more, exercise, learn something useful and so on.",,Anonymous,,,NO,,1514961259 155369476,155391121,2018-01-03 06:37:55,">>155371607 i have maybe one a day i used drink what i thought was a lot which was two a day but idk im not a huge fan now a days which is weird because ive only been drinking coffee since i was 18 (i'm 21)",,Anonymous,,,CA,,1514961475 155369476,155391431,2018-01-03 06:44:15,">>155369476 Been having a hard time improving myself lately with my graveyard shift as an electricans apprentice. when i worked days I would come home make eggs, workout, read and then play vidya with irl friends but now i do nothing but /pol/ won't agree with me here but like 3 weeks ago i got a high end escort which was the second girl ive fucked and its worked wonders for me talking to girls is easier and more sex drive has sky rocketed also it may sound beta but talking to a naked girl does wonders payed or not",,Anonymous,,,CA,,1514961855 155369476,155391521,2018-01-03 06:46:16,Start reading good shit.,,Anonymous,1512096784350.jpg,XP4q0iFhXjefO0PiCFpdpg==,,,1514961976 155369476,155391597,2018-01-03 06:47:54,">>155391521 Guide to Evola and Guenon.",,Anonymous,Recommended way to read the works.png,AK4riLktlWC08QvuU4dUyg==,,,1514962074 155369476,155391751,2018-01-03 06:51:11,">>155391597 Does anyone here still have those mega links with shitton of ebooks? I've downloaded it all, but i don't have the links anymore.",,Anonymous,,,,,1514962271 155369476,155392833,2018-01-03 07:16:03,"I'm gonna start a NoFap streak today, and read some of 1984 nd hopefully finish it. Any tips on how to succeed at nofap? I've been attempting it for a year now and i've never made it more than a week and a half",,Anonymous,,,US,,1514963763 155369476,155393452,2018-01-03 07:28:37,">>155369476 I've been saving money to get surgery on my jaw, it got mangled in a fall when I was 9 but the senpai couldn't afford to fixed it Also >joined a job agency >already healthy, but lifting light weights at home (too nervous at the gym)",,Anonymous,,,AU,,1514964517 155369476,155393511,2018-01-03 07:29:47,">>155375901 Thinking have that book, the one on the bottom..",,Anonymous,,,,,1514964587 155369476,155393939,2018-01-03 07:37:47,">>155392833 Most people would just recommend motivation. At first motivation is what i was also going for, and I was able to go maybe like a week. At maximum. But fuck motivation. Motivation is only temporary. You need to be driven. One day I was seriously thinking about how my life could change if I stopped fapping to degeneracy and jewish trickery (porn). And then it came. I was so driven by the though of a better life and I just did it. 47 days straight. No exeptions. That was like 4 times my previous record. The thing is that you need to clear your mind on how you are going to do it. Make it clear. If it helps, draw a picture of it (helped me at least). Don't watch these motivational videos of guys screaming into their microphone and telling you to ""just do it"". These will keep you going for a few days but after some time you will just get a yoyo-effect of motivation and depression. Be clear of what you want, be clear of the sacrifices you will need to make and be clear of what benefits NoFap will give you.",,Anonymous,,,DE,,1514965067 155369476,155394267,2018-01-03 07:44:13,">>155393939 Thanks, i stopped watching nofap videos a while ago but the idea never left me, i'll try out what you told me",,Anonymous,,,US,,1514965453 155369476,155394608,2018-01-03 07:50:44,">>155391751 https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg!UcMA1AZb (/pol/ stuff VII) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)",,Anonymous,,,NO,,1514965844 155369476,155394751,2018-01-03 07:53:46,">>155394267 Initially these NoFap videos aren't bad. It's just how you execute the tips that they bring. Again, you need to actively think about it. Don't watch a video, note a few tips down and be like ""yea sure I can try it, I guess"". And then nothing comes out of it because after some time you just loose track of what you were going to do (the tips; NoFap, etc.), or just loose motivation (again, fuck motivation).",,Anonymous,,,DE,,1514966026 155369476,155394889,2018-01-03 07:56:13,">>155394608 I would shake your hand if i could. Thank you very much.",,Anonymous,1353093498099.jpg,XNSzk1MWF3vwf2mQTkSfEg==,,,1514966173 155443150,155443150,2018-01-03 17:15:56,"Well, /pol/, are you still sticking with your goals 3 days into the New Year? You've started and aren't putting it off till next week, or next month, r-right? There's no time like now to dedicate yourself to learning a skill that will make you valuable in the workplace, or just for pleasure! It takes years to become a master so better start now!",Self Improvement General /sig/,Anonymous,index.png,w2Mo1bQyuWsB6vw5DW5s7Q==,US,,1514999756 156119495,156119495,2018-01-09 14:34:12,">Quit ingesting poison >Fix your sleep schedule >Work out >Build strong family bonds >Associate with uplifting and healthy people >Project your energy in social encounters >Read books >Fix your posture >Create a routine to actually achieve this Keep the list going!",Self Improvement General /SIG/,Anonymous,OneNewWorkout.jpg,7KbrZkgrCD1RHiC4oFGl9w==,US,,1515508452 156638142,156638142,2018-01-13 23:10:41,"/sig/ is a thread for the discussion of self betterment and improvement. It's posted on /pol/ to discuss lifestyle, literature, philosophy, and politics. >Why make such a thread? This general is made as a discussion place for those on /pol/ really wanting to improve their lifestyle, it's needed. An in depth guide on fitness >http://liamrosen.com/fitness.html The Road of Redpills: >The Culture of Critique - Professor Kevin MacDonald http://www.angelfire.com/rebellion2/goyim/je1.pdf >Adolf Hitler - Mein Kampf (English) https://archive.org/details/MeinKampf_472 >Handbook of Traditional living https://juliusevola.files.wordpress.com/2016/09/raido_-_a_handbook_of_traditional_living.pdf Expand your mind: >Basic Mathematics https://www.docdroid.net/K1VENuF/basic-mathematics-serge-lang.pdf >Basic Philosophy Introduction http://www.idph.net/conteudos/ebooks/republic.pdf >Basic Economics http://teachers.stjohns.k12.fl.us/keefe-t/files/2014/11/Economics-for-Dummies.pdf /sig/'s basics: >SAY NO TO PORN >SAY NO TO DRUGS AND ALCOHOL >GET OUTSIDE MORE >TALK TO PEOPLE >GET MORE SLEEP! Previous thread >>156569213",/sig/ - Self Improvement General,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1515885041 156638142,156638283,2018-01-13 23:12:29,Have a bump from LAZARUS you stranger fucker OP,,Anonymous,,,US,,1515885149 156638142,156638351,2018-01-13 23:13:13,">>156638283 :^)",,Anonymous,,,,,1515885193 156638142,156638390,2018-01-13 23:13:48,Remember: a healthy body is a healthy mind.,,Anonymous,pol spaztika.png,YCUXxL3fnBxxqLqNWVDyYg==,US,,1515885228 156638142,156638600,2018-01-13 23:16:19,"If you haven't joined a local gym or there isn't one in your area, it's always good to do body weight routines with cardio.",,Anonymous,,,,,1515885379 156638142,156638733,2018-01-13 23:17:54,,,Anonymous,Operation LAZARUS.png,jlmV0V3UpjHLB7HY+A8tBw==,US,,1515885474 156638142,156638754,2018-01-13 23:18:12,">>156638600 >checked Find a workout routine, any program, and start it tomorrow.",,Anonymous,,,US,,1515885492 156638142,156638989,2018-01-13 23:21:20,">>156638600 >>156638754 Got my deadlift up to two plates recently. Bench at one plate, and I was under 100 lb. for the longest time on bench... Gonna keep working at it soon as I get back to University. Family and friend time over break (with my redpilled tradfamily) is good for the soul but not good for the waistline...",,Anonymous,,,US,,1515885680 156638142,156639141,2018-01-13 23:23:27,">>156638989 Keep going, when I first started barbell routines I added 5 pounds each time I came in the gym. My diddily is now up to 3 and a half and my squat is up to three. I can bench two plates for reps now. Nutrition is perhaps the most important part of it.",,Anonymous,,,,,1515885807 156638142,156639214,2018-01-13 23:24:15,"I run a self-improvement discord with a book club, bible study, film club, and new language club (learning russian) We're small and close-knit and have been around since April and a fair amount of us are neoreactionaries. We're looking for people who want to read and discuss a book every two weeks and be active regularly in the other clubs. Invite good for 5 uses: u5t3rG",,Anonymous,1393794791611.jpg,JCJhgv2voDNoywxTk0ayfQ==,US,,1515885855 156638142,156639348,2018-01-13 23:25:57,">>156639214 You should keep this general up and running all the time... Also.. Why Russian?",,Anonymous,,,,,1515885957 156638142,156639417,2018-01-13 23:26:42,">>156638142 Reported for off topic :^)",,Anonymous,,,,,1515886002 156638142,156639467,2018-01-13 23:27:14,bump,,Anonymous,mgtow.png,liINfK7reA9X3VOrinQ/YQ==,CA,,1515886034 156638142,156639506,2018-01-13 23:27:42,">>156639348 I don't make the general threads on /pol/, but I've had a sig discord for awhile. Also, I'm not sure why Russian. It was another member's idea to lead the language club and we're doing Russian.",,Anonymous,,,US,,1515886062 156638142,156639657,2018-01-13 23:29:59,">>156639417 Global rule 7. >>156639467 First political discussion up. Alright, let's get this out of the way. Women and Men are complementary to each other. All this divide and conquer bullshit is being made to divide us. MGTOW is no more different than feminist cunts.",,Anonymous,,,,,1515886199 156638142,156639719,2018-01-13 23:30:38,">>156639141 I will! I'm pretty into exercise at this point. I might join my school's running club because I've been neglecting cardio. Shamefurru for an old track sprinter. https://www.youtube.com/watch?v=jEy_czb3RKA https://www.youtube.com/watch?v=bs_Ej32IYgo Any newbie lifters need to watch this nationalist, business owner Aryan ubermensch's videos. He taught me how to squat. >>156639348 >>156639506 Language learning is good for brain development and allows you to master your mother tongue.",,Anonymous,,,US,,1515886238 156638142,156639836,2018-01-13 23:32:08,">>156639506 >>156639719 I may have to pick up some Russian. I'd really like to master Swedish or maybe Germany.",,Anonymous,,,,,1515886328 156638142,156640056,2018-01-13 23:34:39,">Adolf Hitler - Mein Kampf (English) into the trash you and your LARP thread go",,Anonymous,,,RU,,1515886479 156638142,156640110,2018-01-13 23:35:13,">>156639719 >>156639836 I encourage you to join the Discord then. No one has used the invite yet.",,Anonymous,,,US,,1515886513 156638142,156640115,2018-01-13 23:35:15,">>156639719 I squat highbar, senpai.",,Anonymous,,,,,1515886515 156638142,156640152,2018-01-13 23:35:40,"I know many you will equate meat with masculinity. I can tell you that it's not true. You can verify that it's not true; >that there is no difference in the protein in plants, >that there is no such thing as a protein deficiency, >that vegan weight lifters don't need to take supplements and break world records >that vegans have higher T, etc Go ahead with the 'Jew subversion' and keep popping Dr Schlomo's pills and being fat then Anyways, if you really want to improve this is the diet you will follow and you will not try any other ways of going vegan because they are designed by retards If I come into some money I'll be reorganising food production around this diet I don't give a fuck about the 'earth first', identity, products, talking about food, https://www.youtube.com/watch?v=F3JzR14e7gw >You also want a water pik and use it after every meal. Most people have gum disease. >Sunshine is good. It doesn't cause skin cancer if you're taking care of yourself >People who meditate before sleep generally sleep better",,Anonymous,,,US,,1515886540 156638142,156640350,2018-01-13 23:38:05,"After tonight I'm going nofap. My resolution this year is to finally cut porn and masturbation out of my life. Anyone else here struggle with this before? Got any tips to overcome urges?",,Anonymous,,,US,,1515886685 156638142,156640452,2018-01-13 23:39:22,How do I get a gf?,,Anonymous,,,AU,,1515886762 156638142,156640519,2018-01-13 23:40:13,"Trying cold showers and nofap for a week based on an anon's thread a couple days ago. I can't fucking breathe in that cold water, I start hyperventilating; I don't know how you can do this everyday. On day 2! >>156640350 Cutting porn is easy, but keep your hands off your dick because you WILL rationalize jerking off. Good luck bud",,Anonymous,1509492277076.gif,hUHwrbq0oEDYPyFr1rqT9g==,US,,1515886813 156638142,156640563,2018-01-13 23:40:50,">>156640350 Watch The Golden One. Living up to his standard has given me great strength. https://www.youtube.com/watch?v=XZgd6Ba4AAg",,Anonymous,,,US,,1515886850 156638142,156640570,2018-01-13 23:40:55,">>156640152 Hitler was apparently a vegetarian. I don't discourage people to go on diets. >>156640350 Anon, don't ever say ""after tonight."" Because next thing you know you'll find yourself saying the same thing tomorrow night. It's fucking amazing Anon, I've been on no fap ever since new year and I feel great. I feel awake and alive and energized. >>156640452 Are you an average looking individual? Are you white? Are you fat? Are you /fit/?",,Anonymous,,,,,1515886855 156638142,156640643,2018-01-13 23:41:42,">>156640452 Work in a restaurant bussing tables: if under 30 Most restaurants have like 20 to 30 waitresses If over 30 and you have a kind of job you can do at a lot of different places just keep changing jobs till you meet one at work.",,Anonymous,,,US,,1515886902 156638142,156640704,2018-01-13 23:42:25,">>156638142 more books please. also God's speed anon this is a great thread",,Anonymous,,,BG,,1515886945 156638142,156640743,2018-01-13 23:42:52,"any telegram user? anyone?? just for the fukc",,Anonymous,,,US,,1515886972 156638142,156640750,2018-01-13 23:42:54,">>156640110 Bake again tomorrow, senpai. I'll be back on my usual computer then. >>156640115 Me too! I'm scared I'll drop it doing frontsquat or lowbar. Thrall's teaching low and high bar there anyways.",,Anonymous,,,US,,1515886974 156638142,156640774,2018-01-13 23:43:14,">>156640452 Come up to a qt and strike up a causal conversation about Mein Kampf",,Anonymous,,,RU,,1515886994 156638142,156640823,2018-01-13 23:43:50,I haven't seen a sig thread in over a week so do mods keep deleting them or is there just not a scheduled time for the thread,,Anonymous,,,AU,,1515887030 156638142,156640906,2018-01-13 23:44:47,"/SIG/ - Self-Improvent General Discord Invite good for 5 uses: u5t3rG We're looking for people who want to be active regulars in attending a book club every other week and interested in our other clubs.",,Anonymous,juYSbEoL8nEAVd4LhE7Q1Q.jpg,Z2EYYVWzU9OXCUETweziVQ==,US,,1515887087 156638142,156640910,2018-01-13 23:44:50,">>156640570 > I don't discourage people to go on diets. Fine. Though I wouldn't call it a diet in the sense of 'dieting' This IS the ideal human diet born of reverse engineering by principals of Heideggerian ontology's.",,Anonymous,,,US,,1515887090 156638142,156640914,2018-01-13 23:44:51,">>156640774 Well I am into quality over quantity.",,Anonymous,,,CA,,1515887091 156638142,156640945,2018-01-13 23:45:09,This thread wont get more than 60 posts before m*ds remove it lmao,,Anonymous,1507153625150.jpg,mQWHGD0C3dryMIhzXAXehQ==,DE,,1515887109 156638142,156640976,2018-01-13 23:45:33,">>156640823 I think we're just week as a community. Make the next one yourself!",,Anonymous,,,US,,1515887133 156638142,156641146,2018-01-13 23:47:24,">>156640823 It's a little bit later in the evening and things are getting more hectic on /pol/ so they really don't give a shit if we have a real discussion.",,Anonymous,,,,,1515887244 156638142,156641202,2018-01-13 23:47:58,"To any potential Hitler 2.0's and wannabe Philosopher Kings: Read Plato's Republic, Economics in One Lesson by Henry Hazlitt, 1984 and BNW, Wealth of Nations by Smith and Capital by Marx, and some compilation of Locke, Rosseau, et al's basic writing, Brother's Karamazov and Demons by Dostoevsky. Then try some contemporary politics, economics and literature like Hardball by Chris Matthews, Catch 22, and all the good meme normie books. Like Freakonomics and shit. Read bluepilled literature too to see what the masses consume and internalize. This'll basically get you up to date on culture if you've been living under a rock and give you a college-level knowledge of politics, human nature and economics.",,Anonymous,,,US,,1515887278 156638142,156641267,2018-01-13 23:48:38,">>156640519 >C utting porn is easy, but keep your hands off your dick because you WILL rationalize jerking off. Good luck bud M8 how do you stop? I am 30 and still have my sex drive from being 12. What gives? Even have gf but I still can't get enough. Cannot stop my sex drive guys, halp.",,Anonymous,IMG_20180114_033904.jpg,g5reNFedil4WTiWNVz7fNg==,GB,,1515887318 156638142,156641513,2018-01-13 23:51:27,">>156641202 >Capital by Marx lol Reading Marx scared me, it's as though the Russians and Chinese were, from the book, trying to replicate what he had in mind.",,Anonymous,,,,,1515887487 156638142,156641534,2018-01-13 23:51:43,">tfw 5'4 turbomanlet No amount of self improvement can fix this. I feel terrible.",,Anonymous,,,,,1515887503 156638142,156641569,2018-01-13 23:52:03,">>156641267 Ah fuck sake niggercunttits",,Anonymous,IMG_20180114_033928.jpg,jhMbiMlnZ0lBkNLMRNaeJQ==,GB,,1515887523 156638142,156641589,2018-01-13 23:52:21,">>156641534 shut up and lift faggot",,Anonymous,,,US,,1515887541 156638142,156641633,2018-01-13 23:52:53,"I always look at these threads by admiration and for mental masturbation, but I do nothing in the end. I can't motivate myself to do anything worthy",,Anonymous,,,FR,,1515887573 156638142,156641666,2018-01-13 23:53:14,">>156640976 >>156640823 Join the Discord",,Anonymous,,,US,,1515887594 156638142,156641687,2018-01-13 23:53:33,">>156641534 You need to be confident... (And white)",,Anonymous,,,,,1515887613 156638142,156641768,2018-01-13 23:54:31,"reorganized my room, throwing shit away. building and enlarging my indoor vegetable growing shit. Working on developing a system where I can have fresh vegetables every week. Im recording it all, and if im successful Ill release it onto youtube to help others. Im using LED lights so i just have to try and keep costs to grow under or at the same cost as store bought food. But this way I can remove my Independence from trash at stores. These days im depressed as hell tho so im really latching onto this. Im glad threads like this exist. Keep going friends.",,Anonymous,,,US,,1515887671 156638142,156641789,2018-01-13 23:54:46,">>156641687 I'm pretty sure I'm (((white))) >>156641589 No u",,Anonymous,,,,,1515887686 156638142,156641791,2018-01-13 23:54:48,"Friendly reminder to LOSE WEIGHT if you're overweight. How can you expect your country to respect itself enough to make itself stronger, if you can't do the same with your body?",,Anonymous,,,US,,1515887688 156638142,156641824,2018-01-13 23:55:13,">>156641633 You don't ""motivate"", you D I S C I P L I N E, you fucking pussy.",,Anonymous,,,RU,,1515887713 156638142,156641883,2018-01-13 23:55:44,">>156641633 >>156641768 You need to take a risk to get out of stagnancy and comfort, Anon. There's a whole world out there for you. You need to take action and improve your life now while you still can. What do you have to lose? The only thing you have to lose is your depression.",,Anonymous,,,,,1515887744 156638142,156641965,2018-01-13 23:56:59,">>156638142 >not posting the rest of the snake",,Anonymous,1509245389766.png,FPTgMLHp7wpCVzgoy6N4LQ==,US,,1515887819 156638142,156642125,2018-01-13 23:58:56,">>156641768 Nice work! This is a useful, value project. Keep it clean and tidy and take pride, brother! The road to victory is long but each step is progress.",,Anonymous,,,GB,,1515887936 156638142,156642196,2018-01-13 23:59:51,">>156640519 exercise before your shower - you'll lower the temp without even realizing where as your non-pumped self would be jerking away at the same temp.",,Anonymous,,,US,,1515887991 156638142,156642229,2018-01-14 00:00:06,">>156641789 >(((memeflag)))) >doesn't lift nerd virgin pls",,Anonymous,,,US,,1515888006 156638142,156642268,2018-01-14 00:00:38,">>156641267 The hardest time for me is in the morning. I use that ejaculatory burst of energy to get me going like a cup of coffee. The way I'm approaching this week is like this: Tomorrow, I will wake up knowing that the day before I didn't jerk off. So mentally, rather than fighting the urges that I'm actually having today,. I am fighting for the satisfaction of tomorrow. For some reason, this is enough motivation for me to survive the day.",,Anonymous,1509515635593.gif,L1exXxgUxbKOQuOal82wSg==,US,,1515888038 156638142,156642362,2018-01-14 00:01:51,"anyone can suggest a decent cardio routine one can do at home? don't want to go to the gym or go jogging in the streets",,Anonymous,,,,,1515888111 156638142,156642374,2018-01-14 00:01:59,">>156642229 Well, I'm ashamed of my real flag. I'm considering the lifting part though.",,Anonymous,,,,,1515888119 156638142,156642441,2018-01-14 00:02:58,"You should read the Ironpill comics. >>156642362 Yes one second.",,Anonymous,1s.png,3iNnXhYishNb/nBtncDCgA==,,,1515888178 156638142,156642552,2018-01-14 00:04:31,">>156642362 Here you go, anon. Make sure to fit strength training in or else you'll become a scrawny soy goy.",,Anonymous,Cardio_Template.gif,YYqV1ddvWA43jQSimGcsYw==,,,1515888271 156638142,156642576,2018-01-14 00:04:48,">>156642374 what's to consider?",,Anonymous,,,US,,1515888288 156638142,156642655,2018-01-14 00:05:59,">>156642552 how can that be done at home ?",,Anonymous,,,,,1515888359 156638142,156642668,2018-01-14 00:06:05,">>156642196 >exercise before your shower I'll try this tomorrow morning. I need to start exercising more but I don't have any proper equipment other than a 4lb palates ball. How ""cold"" is a cold shower supposed to be? Because it's the middle of January and I've had the knob about as close to off (cold) as you can get it.",,Anonymous,1509686801309.jpg,vmxvlQlVtP4dWGBwwS1wrA==,US,,1515888365 156638142,156642731,2018-01-14 00:06:53,">>156642374 Show us your real flag anon, I promise I won't laugh",,Anonymous,,,AU,,1515888413 156638142,156642747,2018-01-14 00:07:07,">>156642268 Thanks, I'll try. I usually settle down with a fap, so when I got bed I'm not going to. Then I'll try to keep positive about not doing it, remind myself I don't need to and don't really want to, and save myself for the gf. I had it under wraps for a while, but I've started falling again and it's ruining my motivation.",,Anonymous,,,GB,,1515888427 156638142,156642797,2018-01-14 00:07:44,">>156642576 lol he's probably an Israeli >>156642268 >>156642668 You should also cut out anime and video games and try to socialize with people more. >>156642655 You could try doing this routine in place and with a timer. I'll give you a simple cardio routine you can do aside from this.",,Anonymous,,,,,1515888464 156638142,156642827,2018-01-14 00:08:06,"This thread might be my tipping point, I need this. >I literally can't go more than a single day through nofap >I have put off everything on my to do list and I'm literally behind on work a single week into the semester >I fucked my knee a year ago and I've made excuses to myself not to get back into running >I have developed a fetish for landwhales making sex with my master race polish/dutch decent gf difficult. I now struggle to keep the worm up, and although I somehow managed to find an Aryan girl with whom we lost our virginities to each other, neither of us have orgasmed during sex yet. >delt with full blown ADHD throughout my whole life but uni put me on vyvanse and now I can barely do anything without it. >went seven months without booze but slowly creeped back on the train. Tried to only drink whiskey and occasionally beer but I cucked myself into a habit of beta white russians >I'm spending far too much of my own money >I eat more and more shit and less and less actual food. I don't even know where to fucking start /pol/, I've gained weight and can't even hold strong to the most basic of habits",,Anonymous,,,,,1515888486 156638142,156642864,2018-01-14 00:08:29,">>156642362 >>156642655 just go out for the jog or get a gym membership your fucking autistic sperg",,Anonymous,,,RU,,1515888509 156638142,156642941,2018-01-14 00:09:30,">>156638600 >>156638142 Gyms around my area are filled with fags, IG whores and sportsball douches. So I bought weight and doing basic things at home at least 3 times a week. It has been little over 9 months. Lost 10 kilos, have more energy more testosterone more focus, got a qt gf and Im completly off any medication for depression I had before.",,Anonymous,,,PL,,1515888570 156638142,156642942,2018-01-14 00:09:31,">>156642864 no money for running shoes or gym membership",,Anonymous,,,,,1515888571 156638142,156643139,2018-01-14 00:11:53,"After about 3 weeks, I was able to fall asleep before 12am with no problem. Started waking up at 5am with no alarm and still having energy for the whole day. Started finding the motivation to learn calculus again. Feeling like I'm ready to learn a 4th language. Whenever I go to bed or wake up, I have a strong feeling as if I am a conqueror. Also, 90% certain my skin is now more vibrant instead of just being pale. Can you guess what one thing I stopped doing for this to happen?",,Anonymous,,,US,,1515888713 156638142,156643206,2018-01-14 00:12:41,">>156642731 You can laugh ya cunt >>156642797 Not Israeli",,Anonymous,,,BR,,1515888761 156638142,156643221,2018-01-14 00:12:46,">>156642942 https://www.youtube.com/watch?v=H7aTXu6LA4o Back in the day I did this at least once a week. 20 minutes and hits your entire upper body. Be careful with the ones that use a lot of your back muscles, if you're too jerky with your movements you'll hurt yourself and then you can't do anything.",,Anonymous,,,,,1515888766 156638142,156643224,2018-01-14 00:12:47,">>156642942 No money for running shoes? You can't save $20 for trainers or buy used beat up sneakers on e-bay? I think you're pulling my leg here bud",,Anonymous,,,RU,,1515888767 156638142,156643372,2018-01-14 00:14:49,">>156643224 some people get dealt a really shit hand in life,maybe in 2 months I can save up 20$ but until then I don't want to sit around doing nothing >>156643221 thanks for this,what results did you see ?",,Anonymous,,,,,1515888889 156638142,156643399,2018-01-14 00:15:11,">>156643139 No fucking way. I need to start nofap immediately. I can't give up hot showers though, they're far too crucial a thing for me. I should probably quit hooking up with tinderellas too. I need a qt hapa gf or something- I don't want to get lynched for ricing a white woman's children in the ethnostate.",,Anonymous,,,US,,1515888911 156638142,156643417,2018-01-14 00:15:24,"Good thread. Bump. Currently getting back on track to a healthy diet and regular jogging. Always been a consistent lifter. Will become a police officer soon and gunna grow a huge mustache. Also currently reading a few books, will start mien kampf soon.",,Anonymous,,,US,,1515888924 156638142,156643424,2018-01-14 00:15:31,">>156642655 I don't know why you don't want to get a gym membership or go outside but here goes: Jumping Jacks: 1 minute warmup Slow Mountain Climbers: 30 seconds Fast Mountain Climbers: 30 seconds Fast Bicycle Crunches: 1 minute Flutter kicks: 1 minute Transition to body weight exercise immediately Squats: 14 reps x 8 sets with a 30 second rest period Pushups: 10 reps x 5 sets with a 30 second rest period Cycle this routine 3-5 consecutive times. Once or twice a day every day. Be sure to get good nutrition.",,Anonymous,,,,,1515888931 156638142,156643430,2018-01-14 00:15:40,">>156642827 You can't stop fapping because you're treating it from a materialist and secular perspective, like most NoFappers who relapse do. https://selfdefinition.org/celibacy/quotes/dhananjay-harm-of-masturbation.htm",,Anonymous,,,RU,,1515888940 156638142,156643515,2018-01-14 00:16:54,">>156643417 My Man! Uh, might want to consider another profession though, unless you're in a nigger free state or away from any major cities.",,Anonymous,,,,,1515889014 156638142,156643522,2018-01-14 00:16:57,">>156642827 Come on anon, you can do it. Start small, get off the booze and meds for a start. The reason you can't function without them is withdrawal; after that passes you'll slowly start feeling better, I promise you. As for the gf, no porn will help, and no gap is something I'm struggling to maintain. But no porn helps this - you've become attracted to one thing you've fetishized here - fatties. As for orgasm - you'll need to ensure during intercourse you stimulate her g-spot (deep penetratiom here to reach it) and stimulate her clitoris by rubbing your pubic area against her thrusting. Also be all over her body - kissing, fondling, biting gently. Women love being used. Find her erogenous zones, exploit them. At the right moment even a touch with one finger can push her over the edge. Money? Try to limit this, you are spending believing it will bring you happiness. It won't. Try to save up.for useful items you will use and will improve your life. Luxuries, if less frequently purchased, will feel like luxuries again.",,Anonymous,,,GB,,1515889017 156638142,156643530,2018-01-14 00:17:01,">>156643372 overall increase of cardio. Looked a bit better and desu I just felt better than I did now. Had I done shit like this on the daily, I'd probably be looking like a chad",,Anonymous,,,,,1515889021 156638142,156643578,2018-01-14 00:17:44,">>156642942 just buy a pair of semidecent shoes, i doubt you have to spend more than $20 on that. But if you insist on being autistic, do some research on bodyweight excercises and calisthenics",,Anonymous,,,MX,,1515889064 156638142,156643637,2018-01-14 00:18:27,">>156643372 >some people get dealt a really shit hand in life I'm from fucking Southern rural Russia, don't be talking to me about shit deals in life. You somehow got internet to whine on about it. If you were serious about it, you'd find some ratty, used up sneakers into a thriftsore for $5.",,Anonymous,,,RU,,1515889107 156638142,156643762,2018-01-14 00:20:02,">>156643424 >nutrition Nutrition is where I fuck up. I tried ketosis for a while but really couldn't notice a difference other than having no energy at all. What are you eating?",,Anonymous,1509934200516.jpg,PiR0/czRO32dB2HLTc9lfw==,US,,1515889202 156638142,156643868,2018-01-14 00:21:23,"/SIG/ - Self-Improvent General Discord Invite good for 4 more uses (only 1 guy joined so far): u5t3rG We're looking for people who want to be active regulars in attending a book club every other week and interested in our other clubs.",,Anonymous,00R0R_ghRuu2CzA8o_600x450.jpg,Xqgnct6x4aHB5fT0seighw==,US,,1515889283 156638142,156643908,2018-01-14 00:21:49,">>156642942 You dont really need great running shoes. Cheap gym shoes will do but you have to run on natural ground like grassy field or something like that. Working out at home without any weight is good for you too. Push-ups, basic ABS workout you can find on YT. I used to use two chairs to do deeper push-up on my fists, Its great and you will feel it the next day. It gives power to your punches.",,Anonymous,,,PL,,1515889309 156638142,156643917,2018-01-14 00:21:59,">>156643515 Thanks brother. And I do live in a pretty white area. So no worries Have you read mien kampf? How would you rate it? I'm already an advocate of similar ideals, but just curious",,Anonymous,,,US,,1515889319 156638142,156643961,2018-01-14 00:22:38,">>156643762 And redpill me on daily vitamins",,Anonymous,1511670905193.jpg,aNxraPDTKB7MYQ7M1drJgw==,US,,1515889358 156638142,156644103,2018-01-14 00:24:38,">>156642827 >I literally can't go more than a single day through nofap Stop watching porn, download an app for chrome which manually blocks a website you put in. Block all your porn sites like I did. I also take melatonin an hour before I go to bed so I'm too tired to fap. >I have put off everything on my to do list and I'm literally behind on work a single week into the semester Be productive. Work hard and achieve. >I fucked my knee a year ago and I've made excuses to myself not to get back into running Try lifting >I have developed a fetish for landwhales making sex with my master race polish/dutch decent gf difficult. I now struggle to keep the worm up, and although I somehow managed to find an Aryan girl with whom we lost our virginities to each other, neither of us have orgasmed during sex yet. Eat raw onions, and go on no fap for a whole week and then try. >ADHD Is not a real medical diagnosis. >Went seven months without booze but slowly creeped back on the train. Tried to only drink whiskey and occasionally beer but I cucked myself into a habit of beta white russians You'll feel much better if you don't indulge in self destructive behaviour. >I'm spending far too much of my own money Make a budget plan. >I eat more and more shit and less and less actual food. Make a meal plan, read the OP and the fitness section. You need to cut soda and junk food out of your life forever. Eat pic related OP.",,Anonymous,0674771793d367082c530a8b224b659f3e7196fd561f619caa3dc0d786e2f416.jpg,BDjmsgUnU8Emo/cS00/e5Q==,,,1515889478 156638142,156644125,2018-01-14 00:25:02,">>156643399 It took me 8 years to stop. Pol actually helped me clear up the final gaps in my reasoning. I'm not afraid of relapse now because I realized how mistaken my worldview has been this whole time. For that I'm forever grateful to those few pol posters",,Anonymous,,,US,,1515889502 156638142,156644262,2018-01-14 00:26:55,>tfw i'm sick and can't go to the gym,,Anonymous,Dishevelled depressed pepe.jpg,RATrNh7dkSNSzlQuCrbSSA==,IE,,1515889615 156638142,156644280,2018-01-14 00:27:11,">>156643430 Please elaborate on this. >>156643522 The pills are actually not addictive at all and not part of the problem (I forget to take them all the time and I feel no withdrawal). Honestly I'm only taking them because because of the way school is structured to fail hyperactive people. Once I get my degree I will for sure drop the pills though. Money I can take care of if I put my mind to it, I know this for sure. The thing is, I've dealt with all these problems among depression and anxiety too, but not all at the same time. I'm like, going down this slippery slope of degeneracy. What would be the most important thing I need to work on and realistically the first thing I need to fix to stop my downwards spiral?",,Anonymous,,,,,1515889631 156638142,156644292,2018-01-14 00:27:23,"I'm a bit dejected anons. I always want to improve myself and a lot of the time I'll start reading and lifting again for a while only to backslide into laziness and sloth for a while. Two steps forward one step back and all that. For instance I really started lifting at the end of August and was doing pretty good strength training until finals and I've been in and out of the gym since. I feel that accountability is a big issue here. Being accountable only to myself makes it easy to cheat.",,Anonymous,1467952047566.jpg,+tl1YmvNuLxF7zYJr8FtbA==,US,,1515889643 156638142,156644366,2018-01-14 00:28:11,>clean your room,,Anonymous,,,,,1515889691 156638142,156644373,2018-01-14 00:28:18,"If you are not a NEET- you are not a philosopher. What do you think Rome was? It was NEET Kingdom. What do you think a Toga is? A blanket",,Anonymous,,,US,,1515889698 156638142,156644417,2018-01-14 00:28:51,>>156644373,,Anonymous,rise and shine.png,S8+lqo/DHjYqB9z3W4sUXg==,US,,1515889731 156638142,156644439,2018-01-14 00:29:02,"I've recently picked my ruck marching back up. I stopped mid november for family reasons and then allowed myself to slide into January without doing much physically. My friend (who is a pretentious ass) has recently been on the whole 30 diet and won't shut the fuck up about it. He recently announced that he was going to start running and his game plan was to start with 3-5 miles. I cautioned against starting too hard and causing himself injury, but his arrogant ass knows best. Anyway, I'm competitive, so I started back in on it today. 9 miles with 42 lbs. at just under two hours. Feeling good and don't forsee dropping my regimen again. If for nothing else but to show him and his inflated attitude up.",,Anonymous,,,US,,1515889742 156638142,156644504,2018-01-14 00:30:03,What does /sig/ think about SIGs?,,Anonymous,sig_sg550_family.jpg,FKxuEmhfCm+L75dSs3oJPw==,CA,,1515889803 156638142,156644514,2018-01-14 00:30:07,">>156643762 >>156643961 See here >>156644103 I'm currently on my winter bulk right now, so you'll see me eating a lot more fat rich and carb rich foods than I normally do. But mostly my diet consists of protein. I haven't drank soda in about two years and I can't stand fried or greasy food. Pic related it was what I was using a couple days ago to harass some swedish cucks on /int/. Oh and another thing, don't even think about using steroids, they will fuck you up.",,Anonymous,Photo on 01-06-2018 at 8.jpg,SMIhnnx5fPaoieD0r4zYNQ==,,,1515889807 156638142,156644643,2018-01-14 00:31:57,">>156644280 First, stopping fapping to land whales I'd say, and concentration on your gf. Spend more time together intimately (not just fucking brah, though this is important), don't porn, and desire her. Want her. Also dietary improvement is a general improvement in all aspects of you. Consider this, then act upon it. These two will start improving your self worth. If you can fit in a little working out too, all the better.",,Anonymous,,,GB,,1515889917 156638142,156644748,2018-01-14 00:33:26,">>156644504 550 a qt",,Anonymous,,,GB,,1515890006 156638142,156644822,2018-01-14 00:34:24,">>156644103 I know I sound like a whiny piece of shit, but many times I'll try all at once and then nothing works since I'm no master juggler? What would you recommend to be the first thing I fix in order to put myself on the right path? On a side note, I've been diagnosed twice with ADHD but refused to do nothing about it and just deal with it to avoid the meds (which are amphetamines), but now I take them solely for academic reasons (this is the one thing I'm not bullshitting and I vow to stop once I get a job)",,Anonymous,,,,,1515890064 156638142,156644824,2018-01-14 00:34:24,"3rd day of nofap, I'm horny as fuck.",,Anonymous,,,AR,,1515890064 156638142,156644892,2018-01-14 00:35:12,">>156638142 The most important and crucial general on /pol/",,Anonymous,,,US,,1515890112 156638142,156644897,2018-01-14 00:35:17,">>156644292 no that's bullshit you're getting caught up in motivation. an illusion. manifest streaks and maintain them. this is dedication. tangible.",,Anonymous,1514348345303.png,CTagL9U4EemRh8L97Q2NyQ==,US,,1515890117 156638142,156645011,2018-01-14 00:36:45,">>156644824 I know, right? I have a really high sex drive and by day 5 I was going nuts, like couldn't even stop thinking about it. What gives? Gonna try again from today.",,Anonymous,,,GB,,1515890205 156638142,156645041,2018-01-14 00:37:14,">>156643868 Too bad. Im at work cant sign in using my phone because the site keeps sending errors back to me. Will be on the lookout for next /SiG/ with invite. The rest of dicords are full of spergs or full on LARPers.",,Anonymous,,,PL,,1515890234 156638142,156645052,2018-01-14 00:37:25,">>156643961 >Vitamins It's good to supplement vitamins into your body to give it the nutrients that it needs. Most vitamins can be commonly found inside fresh fruit and vegetables, meats, grains. Your cells need them to synthesize energy just like your body needs good sleep. I would recommend vitamin B12 and vitamin D.",,Anonymous,,,,,1515890245 156638142,156645175,2018-01-14 00:38:59,"To those of you who are actually replying to the people on this thread who need help with solid advice, I thank you and give you as much respect as I can on deplorable website sold to a jap on a board where most of the dialogue involves conspiracies",,Anonymous,,,,,1515890339 156638142,156645176,2018-01-14 00:38:59,"For my self improvement, I became a Liberalist https://www.youtube.com/watch?v=XClE1pmKabo",,Anonymous,,,US,,1515890339 156638142,156645182,2018-01-14 00:39:04,">>156644824 >>156645011 You have to use that energy and sex drive to pick up on women and put forth a willful presence to your peers.",,Anonymous,,,,,1515890344 156638142,156645206,2018-01-14 00:39:22,">>156645052 >D This this this. Really does help. Not a meme.",,Anonymous,,,GB,,1515890362 156638142,156645323,2018-01-14 00:40:53,"I havent fapped in months. >still depressed >still lazy >still not getting swole tho im getting stronger >still kisless virgin >but my crypto earnings UP 6x At this point nofap feels like a meme but I'm going to keep at it for few more months",,Anonymous,,,US,,1515890453 156638142,156645330,2018-01-14 00:41:01,">>156644824 Everyone's struggle is different, but you must keep searching for the missing piece of your puzzle. I know you will achieve the self-mastery that was cherished by the ancient philosophers and even the founding fathers of America. Good luck!",,Anonymous,,,US,,1515890461 156638142,156645394,2018-01-14 00:41:52,">>156644103 Ive taken 100mgs of melatonin and still feel awake. you soft nigga",,Anonymous,,,US,,1515890512 156638142,156645408,2018-01-14 00:42:02,">>156645175 You should ditch bolshevism my diggity doggy. >>156645323 You have to also workout, get good sleep, and eat properly in order for your testosterone to kick in.",,Anonymous,,,,,1515890522 156638142,156645409,2018-01-14 00:42:03,">>156640152 How can you tell someone’s a vegan? Don’t worry, they’ll tell you.",,Anonymous,,,US,,1515890523 156638142,156645447,2018-01-14 00:42:25,">>156645175 >conspiracies and jews, and nogs, and e-celebs, and cuckoldry, and...",,Anonymous,,,US,,1515890545 156638142,156645466,2018-01-14 00:42:41,">>156638142 This isn't politics you larping retard",,Anonymous,,,US,,1515890561 156638142,156645562,2018-01-14 00:43:58,">>156645323 I realized that when I did it, 90% of problems went away. But everyone is different so for you it may be something else or even a combination.",,Anonymous,,,US,,1515890638 156638142,156645608,2018-01-14 00:44:31,">>156645466 Oh yeah? I don't see you telling that to /ptg/ or any of the other shit tier threads that come in here 24 hours a day.",,Anonymous,,,,,1515890671 156638142,156645619,2018-01-14 00:44:49,"I rack discipline. Everything I starts ends up half assed, I know what I have to do but the single moment I misstep everything goes to shit and I am back where I started. How do I gain discipline?",,Anonymous,1402384871374.png,XYUcCdslVBSBRug5/96lbQ==,MX,,1515890689 156638142,156645631,2018-01-14 00:44:57,">>156643961 >>156645052 I take c1000, vitamin D, OMEGA-3 and arginine before workout. Basic natural things. From time to time I pop magnasium tables because I like coffee alot and it causes muscle spasms etc.",,Anonymous,,,PL,,1515890697 156638142,156645650,2018-01-14 00:45:15,">>156645408 Yea I workout 6 days a week, 1.5 hrs a day(including 25 minutes of intense cardio) I eat ok... always chicken or steak and I calculated my macros a few months back My sleep is shit tho... 4-5hrs a day, and I sleep at 6 am and wake up around 11am ish",,Anonymous,,,US,,1515890715 156638142,156645672,2018-01-14 00:45:26,"Hey guys I need help as well I can’t stop fapping more than 2-3 times a day and I’m addicted. I’m a lean skinny Lanklet, no gf, no social interaction, I need huge improvement any tips?",,Anonymous,,,,,1515890726 156638142,156645726,2018-01-14 00:46:09,">>156645672 stop fapping start at the source hide threads featuring females in the op make your catalog non pornographic",,Anonymous,,,US,,1515890769 156638142,156645739,2018-01-14 00:46:20,">>156643206 lol do a home gym setup then u huehue bastard short guys can pack on muscle hilariously easy after a few months",,Anonymous,,,US,,1515890780 156638142,156645841,2018-01-14 00:47:41,How much of truth is there in the nofap and social anxiety claims ?,,Anonymous,,,AR,,1515890861 156638142,156645850,2018-01-14 00:47:46,>>156639467,,Anonymous,mgtow.png,TYQA9TtWa5myEhSDh9pB/A==,CA,,1515890866 156638142,156645912,2018-01-14 00:48:41,"I’ve made intense defecation inside mason jars for only 69 days. The combination of fast food and coffee marinated in my stomach created black children. The scent of my anal release was so rank that I would often vomit as the chocolately soft serve was sliding out my busted and loosened faggot ass. There were some days when I had not achieved the desired girth on my feces therefore I had to cheat by using a scientific medicine called Metamucil. This thickening agent tasted like orange juice, thank you scientist. I not only defecated into it but also urinated as well. The ancients of flint believe that mixing piss and shit would create an medicinal product called “jenkum”. In the ancient times, African warriors would smoke this medicinal herb before going into battle. Chief Bambosay Oluwulusambaaaaaal would often sing while smoking the sacred kaka, “oooooo kill Deh white man, drink dee blood of the children” a brave valiant warrior ahead of his time Bambosa was often regarded as a wine connoisseur, although he nevE cum give me u sperm",,Anonymous,,,US,,1515890921 156638142,156645944,2018-01-14 00:49:15,">>156645650 Sleep is the most crucial factor next nutrition. You should buy some melatonin, and create a stable sleep schedule for yourself that you follow EVERY NIGHT. Buy a couple of books on political theory, maybe some Nietzsche, eatmelatonin an hour before, cuddle up and get in bed at around 9:30 - 10:30 and start reading for about an hour or until you feel tired. Hit the lights and rest comfortably. Speaking of which it's been really great talking to you all but I have to go to bed aswell. Goodnight everyone.",,Anonymous,,,,,1515890955 156638142,156646048,2018-01-14 00:50:44,Is it possible to come back from being a complete and total degenerate (and I mean doing pretty much every degenerate thing that isn't pure evil)? I feel like I'm already ruined beyond repair.,,Anonymous,,,CA,,1515891044 156638142,156646073,2018-01-14 00:51:01,"https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) (Link is Fucked) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,,,,,1515891061 156638142,156646076,2018-01-14 00:51:04,">>156641633 You just need a couple of scheduled things to do. Just try starting with 10 minutes of cardio every morning, it'll energize you for the rest of the day. Even if you don't feel like it, you'll see that if you stick to what you had planned, you will be instantly rewarded.",,Anonymous,,,AR,,1515891064 156638142,156646092,2018-01-14 00:51:18,">>156645408 I will when we get a strasser flag >>156645447 I don't deny any of it, but sometimes I can't help but cringe at the reasoning behind some of the threads. I'm a little behind so I forgot the name of the tactic to infiltrate your enemies and make it as autistic as possible",,Anonymous,,,,,1515891078 156638142,156646120,2018-01-14 00:51:38,">>156646073 Essential well-read man reads: Non-Fiction >The Republic by Plato >The Gallic and Civil Wars by Julius Caesar >The Art of War by Sun Tzu >The Bible >The Qur'an >Paradise Lost by John Milton >Napoleon the Great by Andrew Roberts >Storm of Steel by Ernst Junger >Mein Kampf by Adolf Hitler >The Communist Manifesto by Karl Marx >Thus Spoke Zarathustra by Nietzsche >Beyond Good and Evil by Nietzsche >The Rise and Fall of the Third Reich by Will Shirer >The Gulag Archipelago by Alexander Solzhenitsyn >On the Origin of Species by Charles Darwin Fiction >The Odyssey and The Iliad by Homer >Crime and Punishment by Fyodor Dostoevsky >The Brothers Karamazov by Fyodor Dostoevsky >Catch-22 by Joseph Heller >1984 by George Orwell >Brave New World by Aldous Huxley >The Great Gatsby by F Scott Fitzgerald >A Farewell to Arms by Ernest Hemingway >For Whom The Bell Tolls by Ernest Hemingway >The Old Man and The Sea by Ernest Hemingway >The Sun Also Rises by Ernest Hemingway >Dubliners by James Joyce >A Portrait of the Artist by James Joyce >The Picture of Dorian Gray by Oscar Wilde And most importantly... >Moby Dick by Herman Melville",,Anonymous,,,,,1515891098 156638142,156646139,2018-01-14 00:51:57,">>156645672 Final note before bed. Get on a strength training program, get a gym membership and get out of the house, STOP WATCHING PORNOGRAPHY.",,Anonymous,,,,,1515891117 156638142,156646224,2018-01-14 00:53:05,">>156646048 Until you drop dead for good, it’s still possible to turn a new lead, leaf",,Anonymous,,,US,,1515891185 156638142,156646232,2018-01-14 00:53:09,">>156646120 >>156646073 https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK To the annons that want to resurrect /sig/ self improvement. Please pastebin all this post and keep the format of the old /sig/ threads linking them. Heil victory!",,Anonymous,,,,,1515891189 156638142,156646339,2018-01-14 00:54:42,">>156646232 >>156646120 >>156646073 Here is his self authoring guide, some of you sound like you need it Past authoring pastebin.com/fmeZHZUM Present Authoring (virtues): https://pastebin.com/qJkjDNFk Present Authoring (faults): https://pastebin.com/85Lwz46G Future Authoring: https://pastebin.com/J45xybPT",,Anonymous,,,,,1515891282 156638142,156646341,2018-01-14 00:54:45,">>156646048 I understand you and yes because i came back from that state myself. It's also an important life lesson and it means you are a very powerful person if you can conquer yourself.",,Anonymous,,,US,,1515891285 156638142,156646403,2018-01-14 00:55:27,">>156645672 Hey i don't know how to say this but the orgasm you get when you jerk needs to become less important than other stuff. Lately I just really focused on trying to do the better thing and try to get more real experiences. Honestly I miss real connections. Having a girl who is your best friend and someone you can get off with is awesome. I miss that closeness.",,Anonymous,,,US,,1515891327 156638142,156646452,2018-01-14 00:56:10,">>156640906 Post another link, I want in",,Anonymous,,,US,,1515891370 156638142,156646595,2018-01-14 00:58:21,">>156643206 Brazilians are usually the best posters, apart from australians of course. Its a shame there arent more of you on the board",,Anonymous,1515379465541m.jpg,DpjO4WZSlgpFmaqeXmAyGw==,,,1515891501 156638142,156646680,2018-01-14 00:59:46,">>156646595 t. Brazilian",,Anonymous,,,BR,,1515891586 156638142,156646924,2018-01-14 01:03:21,">>156644280 >Please elaborate on this. The elaboration is simple. NoFap is a purely materialist movement, that treats excessive masturbation as a chemical addiction at best. It’s full of brainscans, and pseudosciency terms like PMO and stuff. The thing is, when you approach it from that angle, there’s a blatant discrepancy with what you’re being told, and what you actually experience. he materialist approach to NoFap basically has NO STAKES INVOLVED, which is why their forums and subreddits are full of stories of relapse. “Awww, you spent 6 hours beating your meat bud? Well, we all make mistakes bud, the important thing is that you had an awesome 3-day streak of NoFap! Keep up the good work” What sort of fucking motivation is that? If you’re really want to get serious about this, you don’t need to set up arbitrary timeframes, or pussy rewards and penalties. Move the game to an another plane, entirely, where it REALLY MATTERS. Read up what ancient masters wrote about masturbation, and what it does to you on a metaphysical level. I guarantee you’ll drop that shit right quick. Every time you fap you basically punch a fucking hole in your soul/astral body. You may ridicule me all you want, call me names, but that’s what really going on. Eventually you’ll be an empty husk filled to the brim with residual waste from your emotional/hormonal outbursts from masturbation, basically a walking fleshsuit filled with astral puss and energy parasites.",,Anonymous,Jesus Saves.jpg,m3K7r3FYZ3L+4CtL5x3sww==,RU,,1515891801 156638142,156646969,2018-01-14 01:03:55,">>156646120 No LOTR?",,Anonymous,,,,,1515891835 156638142,156647035,2018-01-14 01:04:54,">>156646680 :^)",,Anonymous,,,AU,,1515891894 156638142,156647133,2018-01-14 01:06:20,">>156646924 I don’t suppose you can grant me any helpful links?",,Anonymous,,,US,,1515891980 156638142,156647198,2018-01-14 01:07:20,Posting some /fit/ infographics,,Anonymous,1499337990272.png,+FdMTDuExm22c0AIMEEphQ==,,,1515892040 156638142,156647260,2018-01-14 01:08:26,">>156647035 Sleazy cunt.",,Anonymous,,,BR,,1515892106 156638142,156647318,2018-01-14 01:09:14,This is from yesterday,,Anonymous,1515783652839.png,uoS10Hxjr0d3nges9vNSSA==,,,1515892154 156638142,156647470,2018-01-14 01:11:14,">>156642827 Dude, you better fucking quit the vyvanse, booze, and fapping NOW or you're going to give yourself permanent ED. Think about that. I'm quitting wax right now (6 days) and I still have migraines from doing 1000's of whip-it canisters 2 years ago so I don't want to hear your excuses. At least you have a gf, I haven't had sex in 5 years. That sounds pathetic, but if there's still something left to salvage, then salvage it. As the riot police say, ""Do it now.""",,Anonymous,,,US,,1515892274 156638142,156647508,2018-01-14 01:11:44,,,Anonymous,1511677691327.jpg,J673RZoM1YNKqFL7oFtJUw==,,,1515892304 156638142,156647511,2018-01-14 01:11:46,">>156645409 I've never heard that one before Did you come up with that one all on your own right here on the spot? You're in the right thread anon",,Anonymous,,,US,,1515892306 156638142,156647590,2018-01-14 01:12:44,">>156647133 Conserve your sexual energy. http://www.vopus.org/en/gnosis/alchemy/sexuality-and-masturbation-sexual-education.html https://gnosticteachings.org/scriptures/christian/21-masturbation.html",,Anonymous,,,RU,,1515892364 156638142,156647900,2018-01-14 01:16:51,">>156646092 Cringe away, eventually you'll stop meme flagging and cringing and get on with it like the rest of us. There is treasure in the trash pile, but finding it involves many bad smells. A lot of that trash consists of high quality memes though and we hoard them meticulously. Don't forget, you're here forever.",,Anonymous,electricalfire.png,JYjGQNagX+3Wm8/SYV5c3w==,US,,1515892611 156638142,156647944,2018-01-14 01:17:36,">>156647590 Acknowledged, thanks",,Anonymous,,,US,,1515892656 156638142,156647983,2018-01-14 01:18:09,,,Anonymous,1411398647868.png,tjYzcnhcr0mM2IQIlJySXw==,,,1515892689 156638142,156648119,2018-01-14 01:19:55,,,Anonymous,1411399278272.png,YWlXge+DGk+fS1ODyQi7eQ==,,,1515892795 156638142,156648272,2018-01-14 01:22:01,,,Anonymous,1411398559917.jpg,+Va5iztfLqQ8r/8G90BrVQ==,,,1515892921 156638142,156648487,2018-01-14 01:24:47,,,Anonymous,1425661450891-0.jpg,plyT1z9jxipkjtAVOi0vGA==,,,1515893087 156638142,156648573,2018-01-14 01:26:00,">>156638142 BUMP Do onion juice really spikes your test levels?",,Anonymous,,,IN,,1515893160 156638142,156648591,2018-01-14 01:26:15,Reject Communism.,,Anonymous,1514600095805m.jpg,LZ10DyGHy/gVHPsvXDK/dw==,EE,,1515893175 156638142,156648603,2018-01-14 01:26:22,">>156647983 >tofu >best >literally eating a solid block of soy Gtfo, kike shill",,Anonymous,,,US,,1515893182 156638142,156648609,2018-01-14 01:26:30,,,Anonymous,1500708305749.jpg,GROD+n+aCuZL5SNQjN8Z0Q==,,,1515893190 156638142,156648677,2018-01-14 01:27:22,">>156645182 I already used it to acquire my white beautiful partner, I just can't stop my sex drive fampai. >>156647470 Jesus fucking Christ anon, respect. Well done, and wishing you glorious, fulfilling sex this year buddy. You've done good.",,Anonymous,,,GB,,1515893242 156638142,156648784,2018-01-14 01:28:46,">>156648603 This infographic does need editing, eggs and natural peanut butter are way too low.",,Anonymous,,,,,1515893326 156638142,156648876,2018-01-14 01:30:12,">>156645466 Yes more blacked threads please, that really helps.",,Anonymous,,,IN,,1515893412 156638142,156649015,2018-01-14 01:32:02,">>156638142 Please post the Stalag edition of mein kampf. It's the only authorized translation.",,Anonymous,,,US,,1515893522 156638142,156649210,2018-01-14 01:34:45,"How do I motivate myself to work at a job I hate that pays the bills and then some. Is ""finding your passion"" just a meme?",,Anonymous,,,US,,1515893685 156638142,156649239,2018-01-14 01:35:10,">>156648876 >Pajeet mauls burger Pffhahaha. Good one, old colony.",,Anonymous,08-07-13-1477807553969.png,8Dye4WNj5nb7cY964q3IKQ==,GB,,1515893710 156638142,156649555,2018-01-14 01:39:39,">>156647983 >>156648272 >>156648487 God bless you sir (minus the soy and other bullshit)",,Anonymous,,,,,1515893979 156638142,156649633,2018-01-14 01:40:30,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, everyday, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That's very important. Nothing on the internet should ever take away from your real life",,Anonymous,,,,,1515894030 156638142,156649648,2018-01-14 01:40:41,">>156649210 >How do I motivate myself to work at a job I hate You don't. You hate it, but you're a greedy materialist who would literally do anything for money, you confessed as much. Your True Self knows you're a despicable sellout, and that's where the resentment comes from. > Is ""finding your passion"" just a meme? Millions upon millions of people around the globe manage to support themsevles financially, while doing what they really enjoy. ANYTHING can be reduced to a ""meme"", when you need to placate the unpleasant realisation that you're basically a kike chasing a $. The ssystem has you. You're basically am NPC, why else would you do something you hate? This may sound harsh, but it's the only way to get this very obvous realization through to you.",,Anonymous,Goy's life.jpg,tg33LmF7Hst2VJ+hey5lqQ==,RU,,1515894041 156638142,156649891,2018-01-14 01:44:08,">>156649648 Eh, hard truths Russia. But, yes. Truth none the less. >The truth sets you free",,Anonymous,,,GB,,1515894248 156638142,156649948,2018-01-14 01:44:53,">>156648677 thanks man, I originally started with the wax as a way to ease the migraine pain, but after a while I realized it was just prolonging the healing process. It also kills your lungs/motivation/boners, everything. I tried to quit 100 times already, but it's something about this year: 2018. This is the year. Can you feel the energy? And for anyone else out there trying to quit bad habits, be careful substituting one bad habit for another to ""ease the transition"", unless its for a few days only. example: >quit drugs >smoke weed for a few days if your brain is melting >quit weed >fap for a couple days if you must >quit fapping Don't let it go any longer than that or you're not making progress. Quit ALL bad habits, the synergy you will start to receive is amazing. They reinforce each other (nofap makes you want to exercise more, eat better etc).",,Anonymous,,,US,,1515894293 156638142,156650033,2018-01-14 01:45:58,">>156648609 #65 is wrong. Never apologize, own your mistake an move on. #70 is wrong. Don't search out uncool things to do, that's what hipsters do. #83 is wrong, delete social media #87 is wrong. Don't make a blog, write a biography #89 is a whole can of worms. Lift heavy as many times as you can, and light 10x more than that number. This requires a post all its own to flesh out. #93 This only applies if you are within arm's reach of them. If you need to approach someone to help, ask. #100, don't come out of the closet, just fuck whoever you want. #101 You don't need to explain yourself to anyone but a jury.",,Anonymous,1505544435922.jpg,W/K+rkb7m0lukYc0SXzv4g==,,,1515894358 156638142,156650082,2018-01-14 01:46:42,">>156638989 Congrats brother, keep pulling",,Anonymous,,,US,,1515894402 156638142,156650360,2018-01-14 01:50:42,">>156645672 stop fapping, when u do that most of your problems will be solved.",,Anonymous,,,,,1515894642 156638142,156650778,2018-01-14 01:56:29,What is this whole eating raw onions thing? what does that do?,,Anonymous,,,,,1515894989 156638142,156651904,2018-01-14 02:15:35,">>156650778 Just get a vitamin complex with enough sulfur.",,Anonymous,,,RU,,1515896135 156638142,156651975,2018-01-14 02:17:04,">>156638142 >>>156638142 >>TALK TO PEOPLE I literally wave to everyone, and the only people that care are in wheel chairs and the elderly, or homeless. Humans are fucking garbage bro. Its like, life is this short instance, and by all miracles, we get to see eachother, and have an opportunity to connect to strangers, but people dont do that. They are entirely antisocial, in small social bubbles where everyone thinks the same, dress the same, get the same tattoos,etc, and view greetings as insulting their hierarchy. I usually just end up talking to elderly people about the bible,like deep dark stuff, about the apocalypse and fallen angels and demons. Elderly christian women are actually pretty dark. A few young women stop me to tell me how amazing i am at skateboarding, but they are just insulted that i didnt notice them. They literally get pissed and make passive aggressive remarks when i don't compliment their beauty like a cuck. They come smiling at me, and i watch their expression melt into terror, as they realize im not brainwashed, and they have no power or spells. Cleanse the lands lord.cleanse them all. Why make so many stupid people? Its like god ran out of background characters and just changed their color pallets. >redpills Stop using that term for alright shilling. The red pill is more mgtow, like from the matrix,its original meaning,getting off money, learning, getting out of the system, mind over matter, then maga shilling. ""You were looking at the women in the red dress weren't you? Look again""",,Anonymous,,,US,,1515896224 156638142,156652246,2018-01-14 02:21:42,">>156651975 >The red pill is more mgtow Lurk more, newfag. People were using the term Red Pill since /new/, before it got approptiated by the (((manosphere))) around 2014",,Anonymous,,,RU,,1515896502 156638142,156652616,2018-01-14 02:27:30,">>156651975 >get told to talk to people >proceed to wave at random people in the street and expect to make a friend group Be honest, how much glue are you sniffing while watching rick and morty to be at your intellectual level? Start by stopping blaming everything but yourself. Mgtow is a fucking joke. It's like communism, it sounds nice and theory checks out but nobody seems to have enough brain cells to actually think about whatever it preaches. Do you expect to meet respectful women at bars and clubs? Try going to some classes or programs that actually help with life like running groups, dance classes (swing is the only acceptable one) or other places you can learn skills that benefit you. Read the other posts in this thread and actually learn some things instead of saying how fucked society is. If things are so bad, why can't you start by fixing a few things?",,Anonymous,,,,,1515896850 156638142,156652801,2018-01-14 02:30:21,">>156652246 After reading many of your posts, you have captured much of my interest putin man. I wish I could meet you, shake your hand and perhaps share some stolichnaya with you because thats the only brand of vodka I know and can afford that made its way to my country. Thank you for your help sir",,Anonymous,,,,,1515897021 156638142,156652917,2018-01-14 02:32:24,">>156649210 >how do i motivate myself this is impossible, because you already start yourself on a negative; being without. The only way, is to start the moment you think it, not putting things off. a lot of people refuse this advice, but it's the only way to get better at a skill. Sometimes you got to put in hours bro, better putting in hours in something you Love. TAKE IT, ITS YOURS IN MIND, SO TAKE IT NOW. Dude, you are wasting your life on things that have no meaning. You worship the dollar, nothing else, therefore you are nothing else. earning 5$ playing a guitar, badly, for 5 hours in a pissy subway seems like shit to a materialist shill like yourself, but if you haven't eaten, that 5$ will make food taste the best. People have dreams for a reason, they are part of you, no matter how far fetched you believe they are, they will come true. Also, most people quit. Most of the time, success is merely not quiting. You don't own money, you borrow it, and give it back. Its a ludicrous system.",,Anonymous,,,US,,1515897144 156638142,156653350,2018-01-14 02:40:26,">>156652801 Thanks bud, we're all in this together in this journey towards the trancedental object at the End of Time.",,Anonymous,,,RU,,1515897626 156638142,156653646,2018-01-14 02:45:37,">>156653350 Quick question on russia: Is it true that russia is using the same drugs as the rest of the planet as far as the Olympics go but because of some legal thing the US has managed to ban them from the olympics because of the muh Putin is scary meme?",,Anonymous,,,,,1515897937 156638142,156653757,2018-01-14 02:47:31,">>156640519 >I can't fucking breathe in that cold water Turn it down gradually until you're used to it or move into a place that has shitty water heaters.",,Anonymous,,,CA,,1515898051 156638142,156653783,2018-01-14 02:47:49,">>156646120 >No Starship Troopers. Anon.",,Anonymous,,,,,1515898069 156638142,156653902,2018-01-14 02:49:44,">>156638142 >GET MORE SLEEP! Good night then",,Anonymous,,,US,,1515898184 156638142,156654129,2018-01-14 02:53:50,">>156638142 >SAY NO TO PORN Done. Haven't watched porn in months. It was surprisingly easy. Fapping and fantasizing about women are harder to cut out. I can manage a week without it now. The weekends end up being too hard since I am usually in my room by myself the entire time. >SAY NO TO DRUGS AND ALCOHOL Never drink unless invited to. Is caffeine a drug? >GET OUTSIDE MORE Probably could do more of that, but what do I do outside? >TALK TO PEOPLE Literally how? I occasionally try to force conversation with people from work but it almost always ends up stilted with long awkward pauses. Can't seem to get over my own introversion. >GET MORE SLEEP! Average is 8-9 hours, on weekends I sleep even more. What should I be working on? It feels like my life is slowly coming together, but it also made me realise how far I still have to go before I stop being human garbage.",,Anonymous,,,AU,,1515898430 156638142,156654200,2018-01-14 02:54:53,">>156653646 I wouldn't know my dude. Olympics and mass televised sports are just the modern version of Breads and Circuses for the goiym. Baron Pierre de Coubertin who created the Olympics was a widely famous Freemason. It's just more occultic and pagan ritualism that does fucking nothing for the common man. Why did nobody care about the Olympics for hundreds of years before the 1900? https://youtu.be/fxiFdstu6H8",,Anonymous,GG.jpg,dSKvyBase6D+m5AYhWEr7w==,RU,,1515898493 156638142,156654885,2018-01-14 03:06:47,"How do I quit party lifestyle if I live in a party heavy region? Yesterday I went to chill with people in a park where we usually smoke and drink. Everything was going good, two litres of vodka, got closer to this one really hot girl. Something might've happened if I didn't have a smoke as well, which led me to sleeping on the ground under a tree for two hours. I'd like to quit but it's just so fun when I'm around with people and everyone's drinking. I know my limits but everytime I end up drinking more. Also I'm supposed to do ecstasy next weekend with a couple of girls and it's hard to say no. Help",,Anonymous,,,ES,,1515899207 156638142,156655079,2018-01-14 03:10:14,">>156648603 Tofu and miso, soy sauce et al are all fermented soy. There’s definitely a distinction even if I don’t know how large.",,Anonymous,,,US,,1515899414 156638142,156655221,2018-01-14 03:13:03,">>156654885 The fascist man needs a social life in order to spread his noble message and ideas. Each time, you need to have one drink less. One less drag of the joint. I know it’s Europe where degeneracy and never growing up is rampant, so it must be more difficult. In the USA I often meet very traditional people of every shape, size and race. Eventually you will notice that your consumption has decreased. Keep working towards that.",,Anonymous,,,US,,1515899583 156638142,156655291,2018-01-14 03:14:00,">>156654885 Set a limit of alcoholic drinks for yourself and parse it out with non alcoholic drinks. This benefits you in that you don't become so drunk that you no longer control yourself, it is fun and beneficial to be the most sober amongst the party, and your hangover is reduced if not eliminated. When I was drinking too much in college, I noticed that it was more a habit of having something to drink or in my hand. Addiction to motion becomes addiction to substance if you aren't careful. I think it is silly to say you must stop drinking all together, though I respect those who do, to each their own. Being master of yourself is what is most important.",,Anonymous,DEGENERACY.jpg,5qoVwDEhZHJBDKLGlaCNEA==,US,,1515899640 156638142,156655483,2018-01-14 03:18:00,REMINDER THAT CELERAY BOOSTS TEST LEVELS ALLOT MORE THEN ONIONS AND DOESNT MAKEE YOUR BREATH BURN YOUR EYES,,Anonymous,based.png,mvHdggYZQdgf2ROFdspL6Q==,AU,,1515899880 156638142,156655708,2018-01-14 03:23:00,">>156654129 Everything is technically a drug, it's up to you to be honest with yourself and decide which drugs alter your life and mental state in a positive way. Caffeine is relatively harmless, but another thing that your body can easily get hooked on. As far conversations go, learn how to interact with people without using small talk. Small talk is for the first minute or two of conversation, after that it just becomes white noise. the fags at ASAPScience did a decent video where they got two people to fall in love with eachother by asking eachother these 37 questions and it actually kind of works. I kind of used them on everyone I ever met because they're mostly really simple but you learn a lot about other people with them and you actually end up interacting in a cool neat way. Most of the time, people like a talk and not hear about other people because they like to just get their voice out there you know? Take the bullet and be the person that actually asks questions and follow up on the mundane everyday things that your coworkers talk about. Ex: You: hey jared, what have you been up to this weekend? CW: Nothing much really, went out and had coffee with my mom, nothing too exciting? You: Hmm. I haven't seen my mom in a while, usually only during the holidays. You celebrating anything? CW: no, but it's her birthday in a week so I guess we'll do something soon. ... Next friday, on his way out, tell Jared that you wish his mom a happy birthday. Little things like that go fucking miles fellow anon. If you keep this up for like a month or so with a few people, you'll be invited to shit and eventually make friends. Ask people about their fears, get them to open up without prying into their lives and you'll become a social person",,Anonymous,,,,,1515900180 156638142,156656265,2018-01-14 03:33:03,"I don't have the money or energy to go to the gym. I lift weights at home. I've been noticing subtle improvements slowly. I've also been been taking regular walks again, but my legs start to hurt a 100 meters-in and the pain is not going away. Should I go to the gym and what can I do stop the leg pain.",,Anonymous,fuck this thread.gif,RuNGr8lQMl/LdIEnpOXgJw==,MK,,1515900783 156638142,156656560,2018-01-14 03:39:09,">>156655483 SNORT THE CELERY",,Anonymous,,,US,,1515901149 156638142,156656573,2018-01-14 03:39:20,">>156656265 You need to build up muscle mass in your legs, take protein and wear weighted anklets, then walk around all day, you will gradually build up muscle. Either that or wear something weighted on your back to force your legs to work harder via extra weight.",,Anonymous,,,US,,1515901160 156638142,156656621,2018-01-14 03:40:24,">>156656265 find a military surplus backpack and load it up with 10% of your body weight to start. Get walking at a quick but sustainable pace and enjoy the work out.",,Anonymous,,,US,,1515901224 156638142,156656738,2018-01-14 03:42:42,">>156656265 Most importantly, mind your hydration. I find that a lot of people have muscle and joint pain because they are underhydrated.",,Anonymous,,,US,,1515901362 156638142,156656776,2018-01-14 03:43:27,>people who constantly make anti-women threads,,Anonymous,Who could it be jew.gif,6VAwwYzQpnXLbx0XAW9G5w==,CA,,1515901407 156638142,156656843,2018-01-14 03:44:45,">>156653783 I'm sharing a pasta you faggot. Feel free to fix or add what you feel ok.",,Anonymous,1505606192260.gif,psABRl3qaUdx1pC2cvt/rg==,,,1515901485 156638142,156657167,2018-01-14 03:51:20,">>156654885 >How do I quit party lifestyle if I live in a party heavy region? My dude, just realize that time FLIES when you're having fun, but you're not going to stay young and fresh forever. One day the realization will hit you and you will wake up to the fact that you're an over-the-hill party boy with nothing to show for himself. No assets, no accomplishments, no nothing. Just a very fuzzy sense of ""good times"". I know SCORES of people like that, ages 30 to 36, and its not a pretty fucking sight. Nothing worse than worn down party animals being hit with a premature mid-life crisis.",,Anonymous,You're just a beating ground for work than nobody even notices.jpg,92YAoJxdj3i8iISYlUlT1Q==,RU,,1515901880 156638142,156657291,2018-01-14 03:53:37,">>156656738 that probably explains why my legs hurts like hell every time i run 10km",,Anonymous,,,,,1515902017 156638142,156657332,2018-01-14 03:54:24,"Started lifting at home last fall, gained 25lbs so far. A lot for me as I've always been skinny as hell. I could eat more/better and I'm trying. Been off porn for a couple months, still fap once a week though. No drink, no cigarettes, no social media. But been that way for a few years. This is day 5 off marijuana. Was a daily user for 16 years. More withdrawal than I was expecting. Anger, sadness, stomach pains. I can barely sleep and when I do I have bad dreams and sweats. Getting through it by daily hikes with the dogs again. Home inspection training starts soon. It's no STEM job but it's better than what I do now. One step at a time. I partly thank /pol/. And the best friend I lost last spring. I'll go back to lurking now. I love you fags.",,Anonymous,,,CA,,1515902064 156638142,156657359,2018-01-14 03:55:00,">>156656573 >>156656621 Thanks. I think they sell cheap ankle weights in some of the bazaars here. Finally stop having baby legs. >>156656738 Don't worry I stay hydrated all the time. I drink at least 3 liters a day.",,Anonymous,,,MK,,1515902100 156638142,156657440,2018-01-14 03:56:48,">>156654885 >the fags at ASAPScience did a decent video where they got two people to fall in love with eachother by asking eachother these 37 questions and it actually kind of works. Just saw the video. Their reactions seemed genuine but something tells me the questions don't work as well in a normal conversational context. But what the fuck do I know, I will give some of them a shot. >get them to open up without prying into their lives That's the part I get hung up on. I always try to steer on the side of impersonal unless I know the other person is comfortable with me (which is probably never). But I guess it probably ends up coming off more of as a lack of interest and not a respect of privacy. Social is hard. Doesn't help when I and most of my coworkers are on the spectrum.",,Anonymous,,,AU,,1515902208 156638142,156657494,2018-01-14 03:57:50,">>156657440 meant to reply to >>156655708",,Anonymous,,,AU,,1515902270 156638142,156657886,2018-01-14 04:06:43,">>156657291 Between that and vitamin/mineral needs (which can typically be met with some fruits and vegetables), that seems to be it. Simple, but many overlook it. >>156657359 If it is possible to find a decent backpack, military surplus or otherwise, I would suggest ruck marching. It is a whole body exercise and doesn't take much to get into. Primarily, it is cardio, but it is also a strength builder in your legs, back, and shoulders, it improves posture, and on top of it all, it is practical strength. I fill my pack with water bottles. My pack that I went out with today has 20kg, but I've been doing this for a bit. Ankle weights will work, but your strength and conditioning will be focused on just a small area.",,Anonymous,,,US,,1515902803 156638142,156657974,2018-01-14 04:08:28,">>156657359 >>156657886 I should be more specific, the backpack should have a frame and waist support. Otherwise it will do more harm than good. If you would like to know more, I will be happy to elaborate.",,Anonymous,,,US,,1515902908 156638142,156658099,2018-01-14 04:11:13,">>156640152 Usually healthy person will have a 70 percent plant and 30% meat diet. If you know your cuts and how to eat properly, you can still eat deliciously and healthily on this ratio. The smaller amount of meat you eat on this limiting system will still get your protein needs. If you need more buy some powder, but don’t pull a broscience and start dumping scoops of whey into a shaker cup, actually do your research on portions.",,Anonymous,,,US,,1515903073 156638142,156658216,2018-01-14 04:13:43,"2nd week of engineering courses lads, pretty fun so far if difficult. Gonna start lifting inbetween classes in a week or two.",,Anonymous,,,,,1515903223 156638142,156658344,2018-01-14 04:16:21,">>156642268 >nofap >fapping for a burst of energy Honestly anon, just do what I do and wait till your body pops a boner itself. If you see porn and get hard, don’t do it, but if your lying in bed and pop a boner, then go at it. Try not to imagine things and definitely don’t look porn, just stroke it to nothing. Nofap is more about getting off the porn addiction, not the actual release of sexual energy.",,Anonymous,,,US,,1515903381 156638142,156658403,2018-01-14 04:17:24,">>156645619 think long term",,Anonymous,,,RO,,1515903444 156638142,156658759,2018-01-14 04:23:43,">>156642668 >no proper equipment No matter how scrawny you are, your body weight is free. I’ve been doing calesthenics without anything but a pull up bar for almost a year, and I probably get less results than guys that use weights because they can set the amount they want to lift using plates, but I get the satisfaction of knowing I have complete control of my body. I can hold myself sideways on a sturdy pole and lift my entire body up with just my arms. I started really skinny and I got fed up for being picked at by assholes so I just started doing push-ups and I slowly added more things to my routine.",,Anonymous,,,US,,1515903823 156638142,156659056,2018-01-14 04:29:05,"I want to try nofap but I can't give up porn, because that's rhe only way for me to see a beautiful naked woman getting fucked. So I figured out another way - I snort speed and then binge watch porn. That way I can watch porn and not even get a boner for most of the time, so can't fap. Eventually will get a boner, but I can still fap and not cum, and without cumming it basically counts as nofap.",,Anonymous,,,,,1515904145 156638142,156659438,2018-01-14 04:36:02,">>156659056 Why do you want to watch a woman getting fucked rather than wanting to be the one doing the fucking? Women aren't some elaborate puzzle, you only need to compose yourself and give it a shot or twenty.",,Anonymous,,,US,,1515904562 156638142,156659490,2018-01-14 04:36:59,"I've beat my dick twice today (yesterday more like it) and done nothing besides watch youtube and play Pokemon. Recently i've been looking to change what and how i eat entirely, and the infographics that one fascist flag guy posted seem useful although I reckon i will need more insight on what exactly to do in that regard. As for physical fitness, I consider myself overweight despite being within the ""healthy"" weight for my age group, and i can't afford to use a gym or buy some wights yet, so what could i do a few times a week that will give me good long term results?",,Anonymous,,,US,,1515904619 156638142,156659693,2018-01-14 04:40:13,">>156659490 Arrive to a realization that you're very rapidly approaching the level of being non-human. And then start running.",,Anonymous,,,RU,,1515904813 156638142,156659802,2018-01-14 04:42:07,">>156659490 Long walks or reasonable runs. Self weighted calisthenics like push ups, pull ups, lunges, bear crawls, etc. If you or someone you know has a decent frame backpack, you can throw some weight in it and do all of the above. You've already got the tools to help yourself, motivation and a bit of knowledge is all you need.",,Anonymous,,,US,,1515904927 156638142,156659904,2018-01-14 04:43:53,">>156659056 even fapping with cumming with bad and snorting speed? that's just as bad as fapping at some point you have to just take the pain that comes with quitting, no matter how massive...it will end after a few days, weeks.",,Anonymous,,,US,,1515905033 156638142,156660053,2018-01-14 04:46:40,">>156659693 What will running do for me besides helping my lower body? also for how long/far should i start with? Also I have sub-consciously put off the potential inevitability of me becoming a ""non-human"", do you think doing that Jordan peterson self authoring thing that one guy posted above would help for that? With his expertise on the matter i would guess it is in some way effective >>156659802 I have actually been doing 10~ pushups rather regularly on a weekly basis, and i find it really hard to do more than 10 at once.",,Anonymous,,,US,,1515905200 156638142,156660180,2018-01-14 04:48:50,">>156657494 Yeah, I don't mean walk up to people and ask them what was the worst moment of their life or anything like that, just try and read the attitude of people and the amount of time you have with them and try to ask a question accordingly. Transitions from one conversation to the other is crucial though. If you're headed somewhere random, just say something along the lines of.. ""Sorry this coming out of nowhere, but what on this planet scares you the most?"" ""umm, I'm not sure really, spiders I guess"" ""wait... are you telling me that if you had the choice between dying and letting a spider touch you, you'd just end it??"" (this kind of shit kind of makes them giggle a bit or scoff in non sarcastic way but usually positive) ""...anyways, why do you ask?"" ""Well, I think i might have to face my own greatest fear pretty soon, but thats a story for another day!"" and then proceed back to work Like, do you get what Im saying my dude?",,Anonymous,,,,,1515905330 156638142,156660194,2018-01-14 04:49:03,"Lovely, sunny but chilly sunday morning here, went biking with my dog and cleaned my house a bit, now I'm drinking coffee and shitposting. 100% comfy",,Anonymous,,,BE,,1515905343 156638142,156660373,2018-01-14 04:52:40,">>156660053 running helps mostly with cardiovascular health and respiration, muscle gain (slight as it is) and fat loss are side benefits. If you are in no shape at all, you're best off to set a time that you will go run or walk. Go until your halfway time then turn around. Extend your time and intensity as you see fit and set new goals as you reach the ones you've set for yourself.",,Anonymous,,,US,,1515905560 156638142,156660758,2018-01-14 04:59:19,"Decided to start doing body weight exercises and skipping rope (which doesn't hurt like running does due to a knee injury that never fully healed right). Also focussing on my writing a lot more than just making shallow blog posts moaning about the things everyone else does. New alias, new profile, new me. Also going to get myself in order in terms of relationships and people, because I'm 29 and last had sex as a teen, so no more moping and wasting time, which I suppose rules me out of 4chan as well (which is fine, I've been here too long anyway).",,Anonymous,,,GB,,1515905959 156638142,156660891,2018-01-14 05:01:50,">>156660053 >do you think doing that Jordan peterson self authoring thing that one guy posted above would help for that? What would help with that is not turning to Boomer self-help gurus for anwsers and externalising your salvation, and then getting your act together, bud. https://youtu.be/1oW_9s-h6oM",,Anonymous,,,RU,,1515906110 156638142,156661078,2018-01-14 05:05:18,">>156646120 Read at least half these books, looks like I have some more reading to do thanks anon",,Anonymous,,,,,1515906318 156638142,156661218,2018-01-14 05:07:53,">>156640110 Got another invite?",,Anonymous,,,GB,,1515906473 156638142,156661267,2018-01-14 05:08:39,">>156655483 I remember an episode of Johnny Bravo with a celebrity cameo (don't remember who) who said something like ""never underestimate the power of a healthy snack!"" and he ate celery sticks dipped in peanut butter. High T as fuck.",,Anonymous,,,BE,,1515906519 156638142,156661566,2018-01-14 05:13:32,I'm addicted to hookers and I won't change,,Anonymous,,,IE,,1515906812 156638142,156661661,2018-01-14 05:15:13,"Mark Passio on willpower, persistance and instant gratification. https://youtu.be/T7W6I6HhNlY",,Anonymous,really kaboodles my noodle.jpg,dbQhHgmOhQppMnVgos+EJA==,RU,,1515906913 156638142,156661735,2018-01-14 05:16:32,">>156660180 >Like, do you get what Im saying my dude? Yeah, and I can simulate conversations with other people in my head just fine, but when it comes to actually doing it you have nowhere near enough time to plan any of this out. Like, I struggle to just come up with a response to ""how's your day been?"" because I immediately start processing my entire day and pick out anything that could be significant, when all the other person probably wanted to hear is ""Good. How about you?"" I am over-exaggerating a bit but sometimes I get these kinds of questions like ""what are you thinking about?"", which my brain just fails to process. I end up standing there silently for ten or so seconds and responding with something completely inane like ""trying to answer that question"" or ""I don't know how to put it into words."" It's like that question just short circuits my brain. And this kind of thing happens enough that the pace of the conversation just dies.",,Anonymous,,,AU,,1515906992 156638142,156662269,2018-01-14 05:27:53,">>156661735 thats just something I dont think Ive ever seen before. Im the opposite, my adhd brain craves spontaneity and I can only genuinely be happy when I'm constantly doing random shit and saying weird things. I feel like you suffer from the disease of over thinking more than not being able to socialize. Try talking a psychologist about it if you can, but if you cant, seriously look into meditation. That will single handily train your brain to be present in the moment and remove your thought process from affecting your daily life. Essentially, start with fifteen minutes a day (and gradually add another 5 when you feel like it) of just sitting down on a chair with good posture and focus on your breathing and breathe manually. If any thought comes into your head, acknowledge that you had a thought and refocus on your breathing. Focus uniquely on things happening around you and dont think about them, just observe them in your head as they come into it. This will train your brain and fix most of the mental issues you're having, but it will take like week or two for you to actually feel some serious effects",,Anonymous,,,,,1515907673 156638142,156662440,2018-01-14 05:31:07,">went to snap city 4 months ago because I never stretched and all my muscles were too tight >family wants me to never do heavy lifting again >I was still lifting babby weight can I still make it?",,Anonymous,,,US,,1515907867 156638142,156662504,2018-01-14 05:32:33,">>156655483 Smelling sellery lmao We /gay/ now",,Anonymous,,,DE,,1515907953 156638142,156662602,2018-01-14 05:34:25,">>156638142 Reminder to improve your social skills, there are plenty of resources online, start talking to as many people as you can.",,Anonymous,,,ZA,,1515908065 156638142,156662605,2018-01-14 05:34:30,">>156638142 Finally we are getting somewhere",,Anonymous,1470965526333.jpg,kQDovX4qScMR3FxzdfITXQ==,KZ,,1515908070 156638142,156662746,2018-01-14 05:37:23,">get more sleep But total sleep deprivation is a useful tool. You can learn more about the way your mind work, not to mention force your body to make adaptions either to improve sleep efficiency or just reduce the impairment from a lack of it.",,Anonymous,,,GB,,1515908243 156638142,156662955,2018-01-14 05:41:18,">>156660373 I'm not overweight by any means, I am still quite agile but as the same time i see small flabs of pure fat on my stomach and arms and naturally i want to get rid of them. I fear of slowly devolving into a fatass, as the majority of my family has around their 30's, and I won't accept that of course",,Anonymous,,,US,,1515908478 156638142,156664919,2018-01-14 06:17:04,">>156643868 another invite?",,Anonymous,,,,,1515910624 156638142,156666056,2018-01-14 06:37:58,">>156662269 >seriously look into meditation Thanks, I've been doing some of it every now and then it does help with overcoming anxiety, but sometimes it just draws me further into further into my introspection. What I really need is a reliable way to induce the opposite state of that. The most effective way I've found around it is to lock eyes with whoever I'm talking to as hard as I can and focus on empathizing with them in an effort to get away from focusing on myself to focusing on other people. It does make interactions way more draining but at least they go better than what normally happens. Either way I hope there is nothing wrong enough with me that I need professional level treatment. Thanks for your help anyway man.",,Anonymous,,,AU,,1515911878 156638142,156666738,2018-01-14 06:50:24,">>156638142 How do I want to improve myself? That spark just isn't there.",,Anonymous,,,US,,1515912624 156638142,156667285,2018-01-14 07:01:55,">>156666738 What do you want to improve? Read through this thread and get inspired. Improve yourself for you, not anybody else. For a start it can be as little as just taking a walk everyday instead of just sitting at the computer.",,Anonymous,,,NO,,1515913315 156638142,156667388,2018-01-14 07:04:16,how do i get into /pol/? feel like im out of touched with everyhting in my country,,Anonymous,,,SG,,1515913456 156638142,156667713,2018-01-14 07:11:04,">>156667285 >What do you want to improve? I don't really know, but there's a lot that could be improved. I don't want to become some buff chad though. >get inspired I don't believe that's ever happened before. I wish I was joking, but I don't think I've ever been inspired and I don't think I've ever looked up to somebody as a role model. >Improve yourself for you, not anybody else. I generally only do things for others, so this could be a problem. >For a start it can be as little as just taking a walk everyday Yeah that could work I guess. I'll have to figure out where to walk though since the nearby roads aren't great.",,Anonymous,,,US,,1515913864 156638142,156668039,2018-01-14 07:17:54,">>156646120 Also, Wealth of Nations by Adam Smith (non-fiction) >>156646969 this too",,Anonymous,,,FI,,1515914274 156638142,156669422,2018-01-14 07:44:27,">>156662440 Maybe start stretching and talk to your doctor about the weightlifting.",,Anonymous,,,NO,,1515915867 156638142,156670105,2018-01-14 07:57:37,">>156649210 Just quit. I did at the end of last year and my desire for constant drinking and drug use vanished. Working in a place you hate wittles you down and eventually will destroy you.",,Anonymous,,,AU,,1515916657 156638142,156670579,2018-01-14 08:05:16,">>156656843 Y-you too.",,Anonymous,Nani the Fuck.jpg,9t8fTzN+zMmlgq9n/N1pDQ==,,,1515917116 156638142,156670811,2018-01-14 08:09:27,">>156640350 Nofap is the least effective method of improving testosterone, and it does fuck all for self improvement. Your testosterone will peak out temporarily then drop like a rock, and you're going to get horny enough to make poor decisions, like fucking turbosluts and fat cunts. That's all fun and games until you're paying child support out the ass and it burns when you piss. Lift and eat right if you're worried about your testosterone and physique. If you hate kikes, just don't pay for porn or switch to 2D shit. If it's some kind of moral shit, read the bible, go to church, volunteer, whatever you think you have to do. Nofap is right up there with eating fucktons of raw onions, it's another meme that retards took too seriously. The redditor flood has dropped the overall IQ of this board severely.",,Anonymous,,,US,,1515917367 156638142,156671113,2018-01-14 08:14:22,https://www.youtube.com/watch?v=0U5zCbwFizA,,Anonymous,Christian Picciolini.jpg,MtIY+1VPHYr3S0NereyA4w==,US,,1515917662 156638142,156671138,2018-01-14 08:14:44,>>156671113,,Anonymous,Tony McAleer.jpg,NimDrQVJ0WhqwKw4AfKUgw==,US,,1515917684 156638142,156671678,2018-01-14 08:23:37,">>156638142 Bump",,Anonymous,,,AR,,1515918217 156638142,156671827,2018-01-14 08:25:47,">>156638390 HEIL HORTLER",,Anonymous,,,US,,1515918347 156638142,156672153,2018-01-14 08:31:26,">>156638142 Get in good shape >>>/fit/ Make money >>>/biz/ Expand your knowledge >>>/sci/",,Anonymous,terry.jpg,oFNZ9R2XDT/Ep7F1u8DUoA==,IE,,1515918686 156638142,156672970,2018-01-14 08:43:33,">>156647318 God bless onion man for his work",,Anonymous,,,IE,,1515919413 156638142,156674154,2018-01-14 09:01:11,">>156638142>>156638283 >>156638390>>156639506 >>156639719>>156640056 >>156639214>>156640152 >>156638600>>156640350 >>156638989>>156640452 >>156640519 >>156640563 >>156640643 >>156640704 >>156640743 >>156640906 >>156640914 >>156640945 >>156641202 >>156641267 >>156640976 >>156641534 >>156641569 >>156641589 >>156641633 >>156641768 >>156641789 >>156641791 >>156641824 >>156642125 >>156642229 >>156642268 >>156642362 >>156642374 >>156642576 >>156642655 >>156642731 >>156642747 >>156642827 >>156642864 >>156642941 >>156642942 >>156643139 >>156643206 >>156643221 >>156643224 >>156643417 >>156643430 >>156643522 >>156643868 >>156643908 >>156643917 >>156643961 >>156644262 >>156644292 >>156644366 >>156644373 >>156644439 >>156644504 >>156644824 >>156644892 Daily reminder that shitskins can compete when it comes to fitness and lifting weights (their IQs are far too low to do much else, nevermind anything productive) - but they can't compete when it comes to IQ, since IQ is genetic. Lift weights, sure, every now and again for a few minutes at most per day - but we must study, study and study and improve our minds in whatever ways we can. How is it that shitskins mixed with whites in very low numbers in the past? White IQ was exceptionally high and whites were highly educated and knowledgeable. White verbal IQ is particularly high, hence why the dumbing down of liberal arts (humanities) subjects have particularly damaged white IQ. In dumbing down education systems in white societies, many whites have been reduced to the same levels are shitskins, and hence how it would appear to them acceptable to mix with shitskins. Strong minds = immune to brainwashing. Hate the fact that so many women are out there whoring themselves to any guy who'd give them even a minute of attention? Where there is a demand, there is a supply - if the men prefer whores, so will women become whores We can change the course of reproductive selection by changing ourselves and leading civilisation-saving lifestyles",,Anonymous,,,,,1515920471 156638142,156675441,2018-01-14 09:19:31,This thread was moved to >>>/bant/3727398,,Anonymous,,,,,1515921571 156760872,156760872,2018-01-15 01:17:05,"Lets make some lists Things I've done in the past week >Moved closer to work >Fixed my bicycle >Started a daily checklist of stretches/exercises to build habit Things to do >Join kickboxing gym down the street >Setup regular appointments with chiropractor for re-alignments >Look into buying a motored bicycle I figure because of the simplicity and lack of electronics that they are EMP proof. I am in a high target zone and this may save me from radiation poisoning in a nuke scenario, as the majority of vehicles will be rendered useless. >Begin reading my next book",/SIG/ Self Improvement General,Anonymous,1514786297212.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1515979025 156760872,156760943,2018-01-15 01:18:15,Things I've been doing today : 20 pushups. Other than that I've done nothing worthwhile.,,Anonymous,,,FR,,1515979095 156760872,156761022,2018-01-15 01:19:09,">>156760943 Do you have a gym sub? Any books?",,Anonymous,,,US,,1515979149 156760872,156761063,2018-01-15 01:19:46,This belongs on /bant/.,,Anonymous,,,US,,1515979186 156760872,156761102,2018-01-15 01:20:20,">>156760872 Hello friends :DD",,Anonymous,,,AU,,1515979220 156760872,156761136,2018-01-15 01:20:44,">>156761063 >>156761102",,Anonymous,1481767974940.png,P3DlmeWfGPsDQPR9CK5bOw==,US,,1515979244 156760872,156761312,2018-01-15 01:22:54,">>156760872 I also plan to get a Peace Lily plant to clean my air, and expand from there",,Anonymous,kp8wtdc5sygg4xosdqyk[1].jpg,qwVZKsAh3Ei9m+bpuoUxVw==,US,,1515979374 156760872,156761684,2018-01-15 01:28:17,>>156761136,,Anonymous,1513572738381.jpg,ozvvKvvvdZwbSopqOHYpJw==,FR,,1515979697 156760872,156761771,2018-01-15 01:29:24,">>156760872 Any right wing suspense novels?",,Anonymous,,,US,,1515979764 156760872,156761864,2018-01-15 01:30:35,What exercises are good for getting rid of love handles? I've already got a perfect diet and I just need to burn off this fat with some exercises that don't require a gym or equipment,,Anonymous,,,AU,,1515979835 156760872,156761882,2018-01-15 01:30:54,"How can I study better? I always get sidetracked by shit and my motivation to fuck around is greater than my motivation to sit down and read for classes. Even when I do study properly, even writing down notes and rewriting them after the first time, I can't retain a large amount of what I read for longer than a day or two.",,Anonymous,,,US,,1515979854 156760872,156761910,2018-01-15 01:31:17,">>156761864 run. hell, just walk quickly for 45 minutes a day and watch what you eat.",,Anonymous,,,,,1515979877 156760872,156761952,2018-01-15 01:31:56,>>156760872,,Anonymous,1501403413787.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1515979916 156760872,156761953,2018-01-15 01:31:57,">>156760872 Im gonna write this out, wont be back here to reply for a few hours, so thread might be closed by then. Thanks in advance for any replies. My brother and his wife cant have children, they are both approaching 30. Im his younger brother at 26. I'll be getting to my wife soon and I want to give our first child to my brother and his wife. My brother is completely against sperm donor and/or adoption. I haven't talked to my brother and his wife about this yet but I think if I pushed it enough he'd accept taking our child because it would be blood related to him at least a little bit. My wife isn't ecstatic about the idea but if I want it enough she would do it. My only concern is for my wife (and me to an extent) on how we would feel giving up our first child like this. I think we'd go for the second kid within a year or two. I know it would be hard, but my brother and his wife would be such great parents. If anyone has advice or experience with anything similar i'd love to hear it. Thanks in advance.",,Anonymous,whatdoface.jpg,xXyt6SuKdqGXrdQ/TkkT6w==,US,,1515979917 156760872,156762026,2018-01-15 01:32:47,">>156761864 Burning fat is burning fat, you can't pick and choose where you lose it from. Also, this doesn't belong on /pol/.",,Anonymous,,,US,,1515979967 156760872,156762049,2018-01-15 01:33:04,">>156761882 What has been a game changer for me is changing study location. When you're huddled up in a familiar place like your room, you tend to fall into similar pattern of procrastination. Set time aside to study, somewhere other than home. t. ee student",,Anonymous,,,US,,1515979984 156760872,156762089,2018-01-15 01:33:35,">>156761952 >know history lol",,Anonymous,1513001203711.png,CsMRSPwblzOaPeZRWVa8Ug==,US,,1515980015 156760872,156762190,2018-01-15 01:34:45,">>156761882 1) Use a 45 on;10 off study schedule. Study for 45 minutes. Do this without taking a break or getting distracted. Then take 10 minutes to do whatever you want. The remaining 5 minutes of the hour can be used to piss, get a drink, walk around, etc. 2) No one will retain anything by just studying once. Take multiple passes on something over multiple days. Come up with different ways to study as well. Hand writing notes is good, but reading key words out loud can help your brain start to filling blanks by forcing it to connect how the key words interact.",,Anonymous,,,,,1515980085 156760872,156762310,2018-01-15 01:36:11,">>156761882 sit in an uncomfortable chair in a room away from the internet and leave the phone outside.",,Anonymous,,,US,,1515980171 156760872,156762347,2018-01-15 01:36:35,">>156761953 sorry, but that is retarded. it would forever be a source of friction in your family. let your brother to adopt a white kid from somewhere else.",,Anonymous,,,,,1515980195 156760872,156762494,2018-01-15 01:38:27,">>156761953 Don't do it anon. Imagine if your attempts to have a second kid don't work out, and you're left with no kids while you watch your brother raise yours as his?",,Anonymous,,,CA,,1515980307 156760872,156762578,2018-01-15 01:39:24,"any texas or dallas anons (other americans welcome too, i guess) feel free to join the dallas area discord server. XpR5CvQ self improvement is critical and it never hurts to have others to turn to",,Anonymous,,,,,1515980364 156760872,156762603,2018-01-15 01:39:41,">>156762310 >sit in an uncomfortable chair This is just retarded.",,Anonymous,,,US,,1515980381 156760872,156762680,2018-01-15 01:40:46,">>156760872 >Look into buying a motored bicycle I figure because of the simplicity and lack of electronics that they are EMP proof. I am in a high target zone and this may save me from radiation poisoning in a nuke scenario, as the majority of vehicles will be rendered useless. You mean a motorbike? If so it won't be EMP proof... just take the plugs off your battery terminals in your car and that will be enough for an EMP.",,Anonymous,,,AU,,1515980446 156760872,156762792,2018-01-15 01:41:59,"I've been reading The Camp of the Saints by Jean Raspail. It's slow going, but a very interesting read. Amazing how accurate the progressive types are despite being written in the 80s.",,Anonymous,,,US,,1515980519 156760872,156762903,2018-01-15 01:43:20,">>156761063 You belong with black man. Organize your diarrhea drawls later yo",,Anonymous,,,US,,1515980600 156760872,156763005,2018-01-15 01:44:35,">>156762026 These threads could potentially influence the next hitler so obviously it does belong here, these threads are always higher quality than most threads up right now",,Anonymous,,,AU,,1515980675 156760872,156763110,2018-01-15 01:45:53,">>156762680 Pretty sure he means this https://en.wikipedia.org/wiki/Motorised_bicycle Do they even need a battery?",,Anonymous,,,US,,1515980753 156760872,156763177,2018-01-15 01:46:44,Any infographics or tips on how to dress like a proper white man?,,Anonymous,1512189592117.jpg,AY9L1fWY+Wa4+oyVqBzT4w==,US,,1515980804 156760872,156763328,2018-01-15 01:48:35,">>156763110 >Do they even need a battery? Only if you want it to, you know, be motorized.",,Anonymous,,,US,,1515980915 156760872,156763423,2018-01-15 01:49:43,">>156763177 I'll throw out a few tips: >nothing flashy, no nigger-tier athletic shoes or anything like that >Jeans are fine as long as they aren't ripped >A decent jacket of whatever sort you like ties an outfit together (and allows you to carry your concealed easily) >Overall: clean, neat, and quiet.",,Anonymous,,,US,,1515980983 156760872,156763602,2018-01-15 01:52:04,">>156760872 >Moved closer to work >Fixed my bicycle >Want motored bicycle >Get lazy, fat and die. /Thread",,Anonymous,,,US,,1515981124 156760872,156763612,2018-01-15 01:52:14,">>156763328 I assume the only need is for a sparkplug? Other than stopping you could just use the wheels to get a current.",,Anonymous,,,US,,1515981134 156760872,156763626,2018-01-15 01:52:25,">>156762603 Well by all means fling shit without offering any other info you fucking faggot.",,Anonymous,,,US,,1515981145 156760872,156763659,2018-01-15 01:52:50,">>156763110 Would require electricity somehow to create spark for the engine, much more simpler to keep a spare car battery in my opinion.",,Anonymous,,,AU,,1515981170 156760872,156763811,2018-01-15 01:54:39,r8 what I ate today,,Anonymous,meinfoood.jpg,18OX7y4gCtvKM/qlj0UmVg==,IE,,1515981279 156760872,156763834,2018-01-15 01:55:01,">>156763328 When was the last time you changed a battery on a lawn mower with no starter. Please dont breed.",,Anonymous,,,US,,1515981301 156760872,156763836,2018-01-15 01:55:06,">>156763811 *yesterday",,Anonymous,,,IE,,1515981306 156760872,156763844,2018-01-15 01:55:10,">>156763612 Look the point here is that its kind of a dumb idea, you for one can't carry anything with you on one of those things and it's going to be loud so it will alert people not so friendly to your location.",,Anonymous,,,AU,,1515981310 156760872,156763925,2018-01-15 01:56:22,">>156763659 You pull a cord, with many force = create friction on rotor metals= sparks. You dont need a battery",,Anonymous,,,US,,1515981382 156760872,156763960,2018-01-15 01:56:58,">>156763925 Manly*",,Anonymous,,,US,,1515981418 156760872,156763963,2018-01-15 01:57:05,">>156763844 See >>156763925",,Anonymous,,,AU,,1515981425 156760872,156764067,2018-01-15 01:58:23,>>156763177,,Anonymous,Donatan & Cleo 5.jpg,SUTRnc+sN73DhNm8+iBvIQ==,US,,1515981503 156760872,156764333,2018-01-15 02:01:59,">>156763811 >>156763836 Bretty gud",,Anonymous,,,AU,,1515981719 156760872,156764510,2018-01-15 02:04:40,">>156763925 If you really want to bike around a petrol engine, that's going to add unecessary weight and needs to be refueled, then by all means ride a motocycle with pedals. An electric bike is at least powered by regenerative breaking, is almost as quiet as regular bicycling and running out of gas is more likely than it being hit by an EMP.",,Anonymous,,,US,,1515981880 156760872,156764532,2018-01-15 02:05:04,">>156763811 nice",,Anonymous,,,,,1515981904 156760872,156764942,2018-01-15 02:10:57,">>156760872 What does /pol/ think of psychedelics as a means of self-improvement?",,Anonymous,1478493118524.jpg,XoVthslYlIeCtvVhn6AEcg==,US,,1515982257 156760872,156765191,2018-01-15 02:14:08,">>156761953 Keep your first. Give your second. Or.... fuck his wife....",,Anonymous,,,US,,1515982448 156760872,156765265,2018-01-15 02:15:08,">>156764942 bluepilled",,Anonymous,,,US,,1515982508 156760872,156765321,2018-01-15 02:15:59,">>156760872 >regular visits to the Chiro You've failed already. Chiros are witchdoctors.",,Anonymous,,,AU,,1515982559 156760872,156765372,2018-01-15 02:16:43,">>156760872 I'm 25 and looking to join the police soon. I've been a computer nerd for much of my life though and could be in better shape. Any advice to get me started?",,Anonymous,,,US,,1515982603 156760872,156765417,2018-01-15 02:17:20,">>156764942 lsd is fun if youre partying if you want self improvement look into dmt",,Anonymous,,,US,,1515982640 156760872,156765576,2018-01-15 02:19:36,">>156765372 couch to 5K app (theres plenty) if you are fat you need to eat less. skip breakfast for a month, if you cant do that, you lack discipline or are not serious",,Anonymous,,,US,,1515982776 156760872,156765612,2018-01-15 02:20:20,,,Anonymous,1485222390844.png,mwtX92K/AmQeb/WQYJ4uBA==,US,,1515982820 156760872,156765635,2018-01-15 02:20:38,">>156762190 >1) Use a 45 on;10 off study schedule. Study for 45 minutes. Do this without taking a break or getting distracted. Then take 10 minutes to do whatever you want. The remaining 5 minutes of the hour can be used to piss, get a drink, walk around, etc. Yup, this works great for me. Studying new subjects, the 50/10 or 45/15 rule is a great asset. >>156761952 Great post, thanks. >>156762049 >What has been a game changer for me is changing study location. When you're huddled up in a familiar place like your room, you tend to fall into similar pattern of procrastination. True. Once you get used to procrastinating and shitposting its hard to break out of that loop. Either reorder your study room or find a new place.",,Anonymous,,,US,,1515982838 156760872,156765697,2018-01-15 02:21:31,,,Anonymous,1484934474997.jpg,nVzwoLt5leRNOisLNevhcw==,US,,1515982891 156760872,156765744,2018-01-15 02:22:15,,,Anonymous,1485223361562.jpg,swYbYVhKdBf11mY/SFDMCQ==,US,,1515982935 156760872,156765751,2018-01-15 02:22:20,">>156765576 Thanks, I'll check it out. Not fat either, just could use more muscle than what I have now.",,Anonymous,,,US,,1515982940 156760872,156765776,2018-01-15 02:22:46,,,Anonymous,1501047497484.png,aXjPCdEid8bdY5YSkDfDdg==,US,,1515982966 156760872,156765805,2018-01-15 02:23:12,,,Anonymous,1501123718181.jpg,EB75GhcEZSbDYrvA52uvvg==,US,,1515982992 156760872,156765824,2018-01-15 02:23:26,">>156765265 t. person who has never done psychedelics",,Anonymous,,,US,,1515983006 156760872,156765838,2018-01-15 02:23:36,,,Anonymous,1501124154311.gif,zKC5y5RYQ4/bvTi+deHnSw==,US,,1515983016 156760872,156765862,2018-01-15 02:24:00,,,Anonymous,1501124665054.jpg,RmXFCNN+29WWGU18B8Clvg==,US,,1515983040 156760872,156765897,2018-01-15 02:24:26,">>156765417 Lysergamides tend to be mathematical in nature and seem to increase logical thinking abilities.",,Anonymous,,,US,,1515983066 156760872,156765900,2018-01-15 02:24:28,,,Anonymous,1501124705845.png,77rPLinJsssCB+n80hOisw==,US,,1515983068 156760872,156765923,2018-01-15 02:24:50,,,Anonymous,1501124801213.jpg,x41zyyBueJvYjcEv2lUlbw==,US,,1515983090 156760872,156765941,2018-01-15 02:25:10,">>156765751 do this for getting strong and building muscle learn the form of each lift first. perfect form is really important so you dont injure yourself notice that the last set of each exercise is till failure, this is where counts the most so bust your ass",,Anonymous,19622406_850036965148916_509399330_n.png,VC/xjR68IJztRw7IWt2v0A==,US,,1515983110 156760872,156765966,2018-01-15 02:25:37,,,Anonymous,1501124808222.gif,heCE6N8uFkOrCCoTVjTDzA==,US,,1515983137 156760872,156766008,2018-01-15 02:26:11,,,Anonymous,1501126903919.png,Drvk6j8bH5JO72TDoAzSfQ==,US,,1515983171 156760872,156766016,2018-01-15 02:26:20,">>156760872 >>156761022 >>156761136 >>156761312 >>156765191",,Anonymous,OP is a nigger.png,lBaJdD8DPYyQJ7XErthpDg==,CA,,1515983180 156760872,156766044,2018-01-15 02:26:39,">be me >decided to self improve >joined gym >finishing my master's degree earlier than intended >get back into contact with old friends (former robot) >meet this cute girl: black hair, green eyes, pale skin, incredibly cute >we hang out alot, get along very well, many similar hobbies, etc >tells me she loves me >find out that she was a weaker version of a thot in her past, but she is rather reasonable nowadays, tries to quit smoking, starts to study in STEM Should I drop her? I am generally unexperienced with grills and feel very comfortable with her. Apparently I cant get over her degenerate past, though. Am I overextending here? Should I just deal with it?",,Anonymous,1506489852245.jpg,VTdY8jPQwD4iDB7DcPClNg==,DE,,1515983199 156760872,156766048,2018-01-15 02:26:40,,,Anonymous,1501127336791.png,qahnCBIMoG925GHoeZ/UkA==,US,,1515983200 156760872,156766072,2018-01-15 02:27:11,,,Anonymous,1501127708479.jpg,c6lMZy2tMpOFoH0k3tGUFQ==,US,,1515983231 156760872,156766118,2018-01-15 02:28:01,,,Anonymous,1501128805558.jpg,HpxQuC6BT4M7e/Mfgr/VlQ==,US,,1515983281 156760872,156766151,2018-01-15 02:28:29,,,Anonymous,1501129535343.jpg,ujVyfvN74a6qqaCm4lV1Ng==,US,,1515983309 156760872,156766175,2018-01-15 02:28:48,,,Anonymous,1501129632591.jpg,ab9VY4Vy3g9S5gg3XQ0Wtw==,US,,1515983328 156760872,156766193,2018-01-15 02:29:05,,,Anonymous,1501129839047.png,eeLBT325vYRuLoWHi3X3IA==,US,,1515983345 156760872,156766221,2018-01-15 02:29:24,,,Anonymous,1501130028005.jpg,NatfAJ8OjW9ElshJNDVS0A==,US,,1515983364 156760872,156766254,2018-01-15 02:29:53,,,Anonymous,1501130459572.png,d45y7B8jZI6S1Y1C2jfPsg==,US,,1515983393 156760872,156766277,2018-01-15 02:30:15,,,Anonymous,1501130523983.gif,b7slPXZiwJLUw5NlXHbOxQ==,US,,1515983415 156760872,156766283,2018-01-15 02:30:18,>>156761684,,Anonymous,6EEFEAE8-A8AC-47D5-BEAB-4FFE0C488538.jpg,jkEAk1Vh4LuwHMPcRddgew==,CA,,1515983418 156760872,156766300,2018-01-15 02:30:37,,,Anonymous,1489926941311.png,w1vWm7o65aFRTpQ5Fd1w1A==,US,,1515983437 156760872,156766335,2018-01-15 02:31:04,,,Anonymous,1501131013903.png,66CCfqG5Cd/H8G+ctQbwrw==,US,,1515983464 156760872,156766360,2018-01-15 02:31:30,,,Anonymous,1501131360506.jpg,u7YAi3zizOQpo7vJ94k+7Q==,US,,1515983490 156760872,156766389,2018-01-15 02:32:06,">>156760872 What do you do when your best just isn't good enough?",,Anonymous,,,US,,1515983526 156760872,156766399,2018-01-15 02:32:14,,,Anonymous,1501132111502.jpg,HXWvLoVtVsS0YnzctUiZ1A==,US,,1515983534 156760872,156766433,2018-01-15 02:32:48,,,Anonymous,1501132271152.jpg,1UDvu7sIXzfQb3HH8yTYxw==,US,,1515983568 156760872,156766460,2018-01-15 02:33:15,,,Anonymous,1501132289688.jpg,brybNnuN3sa4QbwN+z3ihA==,US,,1515983595 156760872,156766507,2018-01-15 02:33:45,,,Anonymous,1501133518186.jpg,5lVEDFkF66Yyje+AYLGojw==,US,,1515983625 156760872,156766528,2018-01-15 02:34:13,,,Anonymous,1501133782421.png,5/HPF6GsW030jZZMrwA2xQ==,US,,1515983653 156760872,156766557,2018-01-15 02:34:42,,,Anonymous,1501134281899.jpg,wqatpIWJOwdWtgK30NM4yg==,US,,1515983682 156760872,156766582,2018-01-15 02:34:57,">>156766044 if she breaths she a Thot dont settle for thots anon",,Anonymous,,,US,,1515983697 156760872,156766588,2018-01-15 02:35:02,,,Anonymous,1501135658367.png,OZZvYmckinp393JpNxwCFg==,US,,1515983702 156760872,156766617,2018-01-15 02:35:29,,,Anonymous,1501135743126.jpg,/lZV9bpyGwLK/XfWHBWumg==,US,,1515983729 156760872,156766990,2018-01-15 02:41:08,">>156766389 Give context",,Anonymous,,,US,,1515984068 156760872,156767212,2018-01-15 02:45:04,">>156766044 What did she do? And how did you find out? You don’t need to be so vague on an anonymous forum.",,Anonymous,,,US,,1515984304 156760872,156767445,2018-01-15 02:48:39,">>156766044 Use her. Then lose her possibly for one of her cuter friends.",,Anonymous,,,US,,1515984519 156760872,156767447,2018-01-15 02:48:43,">>156766044 you can convert thots, but you just need to use caution. keep hanging out, let your feelings stew and make a decision from there. if you cant get over it after that, i dont think you ever will.",,Anonymous,,,IE,,1515984523 156760872,156767784,2018-01-15 02:54:00,">>156760872 >>Setup regular appointments with chiropractor for re-alignments",,Anonymous,laughing mildly.gif,OEZgNFFxhTpsBTPV3IpSYw==,US,,1515984840 156760872,156767976,2018-01-15 02:57:08,">>156766044 We all have less than ideal pasts anon, its why we're in this thread anyway. Give her a shot",,Anonymous,,,AU,,1515985028 156760872,156768493,2018-01-15 03:05:48,">>156767212 >kissed alot around (other girls only, though) >2 or 3 sexual partners >many guyfriends with which she hangs out a lot She invited me to her birthday party in the last year, where I saw her kissing some of her female friends. She is also very talkative. When we became closer at the beginning of January, she always feels guilty when we are talking about our pasts, she also stopped kissing her female friends. I am very awkward with all this gf stuff, but she knows how to ""handle me"" (in a non-sexual way) and is not put off by my awkwardness; which makes her rather unique to me",,Anonymous,,,DE,,1515985548 156760872,156768971,2018-01-15 03:14:11,">>156768493 If it bothers you so much that you can't get over it, just leave her. If you can get over it, maybe you should. If you can trust her to be faithful, she's probably the best you can hope to find. Virgins are a biblical myth nowadays.",,Anonymous,,,FI,,1515986051 156760872,156769023,2018-01-15 03:15:00,">>156768493 >2 or 3 Anon, I....",,Anonymous,,,,,1515986100 156760872,156769604,2018-01-15 03:25:02,"/pol/...please. I need your help. How do I make anxiety and depression go away, especially the anxiety? It's gonna kill me /pol/, it's so bad. I feel short of breath all the time, my chest hurts which makes the anxiety worse because I think I'm dying. I can't sleep at night. I want to get better so bad and feel normal again but nothing I try works. I really, really don't want to take any pills /pol/.",,Anonymous,itsallover.jpg,3WjqdaG7xqS2oWfIdLU8qw==,US,,1515986702 156760872,156770121,2018-01-15 03:33:16,">>156769604 Get on Xanax, short term. Take 0.12 mg every 4-6 hours, never exceed that dose and you won't stay hooked. Go to therapy, figure out what causes it, slowly work on it. Xanax is not a cure, it's a short-term crutch but an effective one. You don't need if you don't want to. For me, watching BBC Worldwide news was like a lifeline, making me feel in touch with the world and grounding me. Find what grounds you and use that as a crutch. Been there man, you're gonna make it.",,Anonymous,,,,,1515987196 156760872,156770191,2018-01-15 03:34:20,">>156769604 In my experience, anxiety stems from shame. Are you ashamed of yourself? You might not feel that you are as good as you should be, and that's why you've come to this thread of all places. Whatever the case, I don't think you should strive to cure your anxiety but what causes. If it is that you're ashamed, strive to cure whatever it is that makes you ashamed. If you don't have a job, try to find one. If you're fat, work to lose the weight. Just remember that you don't have to be the best at anything you do. Work to improve yourself, but don't despair just because some are better than you. Someone always is.",,Anonymous,,,FI,,1515987260 156760872,156770196,2018-01-15 03:34:24,">>156769604 First download the app Headspace or any other mindfulness meditation app. Do it EVERYDAY, even more than the recommended sessions. When you start to become better at handling your thoughts, put yourself into a situation that makes you anxious, but be sure to do a lot of meditation before. If all goes well, you will slowly replace a context your brain assign as anxious with good thoughts. Meditation will also help with depression. It helps you stop ruminating, which breaks the vicious circle of get depressed - do nothing - ruminate - get depressed. Another tip, write on a journal every kind of thoughts you have before having a depressive episode, or what event caused it. Was it that you had too much expectation, and couldn't handle the deception ? Etc.. After, you will be able to recognize mental states that can put you in a depressive mode, and better learn to control / avoid them. I hope it works for you anon",,Anonymous,,,BE,,1515987264 156760872,156771548,2018-01-15 04:00:00,">>156770121 Thanks man. I’m gonna really try without the pills first but if Ineed them I need them. >>156770191 I think you’re right. I feel inadequate around my peers in school. I get good grades, I’m not fat or anything, I just feel inadequate and like I don’t belond even though I’ve had friends in the past and people liked me. I never feel I’ll be good enough, there’s a lot of pressure on me to succeed from my parents and I feel as though I’ll never be good enough. >>156770196 Thanks man, I’ll try meditation right now. I’ve got nothing else to do and I can’t sleep. I just want to get rid of the anxiety, it’s fairly new. I’ve had depressive symptoms for a while but the anxiety is hell, when you’re depressed you feel nothing and have no motivation to do anything. Right now all I want is this anxiety to go away, but I guess it’s good that I feel like I want to do something for once. Maybe this will all turn out to be a good thing for me in the end.",,Anonymous,,,US,,1515988800 156760872,156772123,2018-01-15 04:10:41,">>156763177 >tfw can't tell if that guy is Operation Werewolf or homeless kek'd and checked, have a You. Paul Waggoner and best-fag Jack Donovan's books were my first red pills >in b4 kys newfag",,Anonymous,,,US,,1515989441 156760872,156772231,2018-01-15 04:12:51,">>156768493 2 or 3 past partners is exactly where I draw the line, especially if she was young and dumb at the time. That’s why I don’t think you should rush to drop her. You’ll learn a lot about girls, about girls of her specific type, about yourself, and about relationships from this, and it’s to your benefit. Break a heart :)",,Anonymous,,,US,,1515989571 156760872,156772321,2018-01-15 04:14:28,"Night time is the worst for me, especially the 30 minutes - 1 hour before bed. Just lying there, with my thoughts. It's so difficult. Without drinking, I've not been able to sleep effectively. I keep saying 'tonight I'll just stay up and reset my schedule' but it never works. If I don't have that drink before bed, I can't sleep. My mind just goes over and over the bad decisions I've made in my life. What do?",,Anonymous,,,GB,,1515989668 156760872,156772744,2018-01-15 04:22:55,">>156763423 i need to buy a few coats, what do you recommend?",,Anonymous,,,US,,1515990175 156760872,156773029,2018-01-15 04:28:38,"Problem: I have a lot of spare time in the day with my work as it's ""on call"". I have to stay in one place almost all day long but I'm happy enough as I have all my hobby items and all the rest with me. Though here's the thing. I don't persue any of my hobbies or interests or ""self actualizing"" stuff very much at all and instead fuck around online and play games all day. I'm kind of left wondering as to why this is the case, I'd be more fulfilled learning how to draw or creating projects (I at least exercise) but every day I look back and wondered how I ""tricked"" myself into wasting time again. Thoughts?",,Anonymous,1512863149456.jpg,Y+L1946+4xEl6960BbzlKA==,GB,,1515990518 156760872,156773274,2018-01-15 04:34:08,">>156760872 started working out a little started looking for a ""shitjob"" started building small pyramids from paper havent fapped for... i don't remember",,Anonymous,,,PL,,1515990848 156760872,156773854,2018-01-15 04:46:07,">>156760872 having a really hard time abandoning my deviant sexual desires (fetishes) somehow I've managed to get lucky enough to find a woman who allows me to live my sexual fantasies to the fullest as I desire and now that I've experienced it, I want out so badly, it's become a huge part of me and I wish to rid myself of it It's distracting, it's degenerate and depraved. I feel like I'm living 2 lives help guys",,Anonymous,Gondola_042190_5995346.jpg,HkABt6dmRn0fzBJL8Tl7sw==,,,1515991567 156760872,156773987,2018-01-15 04:48:50,">>156769604 >depression start working out a little chemicals released during phisical activities are good for you also sun, obviously you shouldn't look on it with open eyes, but 5 minutes a day with your face pointed on sun can do miracles >anxiety have you tried... going to church ? not for sermon or for talking just go there when it's empty, sit there for a while, and... just sit :)",,Anonymous,,,PL,,1515991730 156760872,156774047,2018-01-15 04:50:08,">>156768493 >>156769023 >2 or 3 at once or solo ? hahahahahahahahaha",,Anonymous,,,PL,,1515991808 156760872,156774080,2018-01-15 04:50:52,">>156765941 Any good guide to work at home with your own weight?",,Anonymous,,,,,1515991852 156760872,156774313,2018-01-15 04:55:33,">>156760872 This thread is jidf blackmail. None of the stories are real. It's meant to portray pol users as a bunch of feckless losers. The links are all full of malware and always have been.",,Anonymous,,,US,,1515992133 156760872,156774902,2018-01-15 05:07:47,"I've recently got more into the prepper lifestyle. >storing foods with high shelf life >storing water >homemade MRE's >collecting useful tools in a sturdy backpack >learning to use paracord and firestarters >learning to maintain a small garden I've also been in the habbit of printing all my saved word files, and storing them on my bookshelf in a plastic sleeve. Incase of major internet BTFO'ing. Other than that i've been lifting regularly.",,Anonymous,superman.jpg,fAY9gwuMg9s4L8g5p/Zxbg==,DK,,1515992867 156760872,156775624,2018-01-15 05:23:24,">>156766044 >Am I overextending here? Absolutely. We've all been affected by modernity, anon. She seems like a good girl with a stable life and goals for her future. I'd say go for it.",,Anonymous,,,DK,,1515993804 156760872,156775801,2018-01-15 05:27:02,">>156766044 You really just gotta hash the past out, i had similiar problems as you. Just gotta be calm and work through it together, i worked through it with my wife who was damaged goods after being raped a bunch as a kid which demented her value and went on to swing from boyfriend to boyfriend until we met. She now wants to read evola and we're both pretty far right.",,Anonymous,1515121399291.jpg,5O+AuQMHrHEu63QAxCs/Ew==,AU,,1515994022 156760872,156775878,2018-01-15 05:28:39,">>156771548 I've been having pretty shit anxiety since finishing school and having zero luck getting a job. When I'm not hanging out with mates I'm constantly anxious at home thinking about the present state and future of my life. Back when I had extremely severe anxiety I committed to going to bed earlier and that helped me astronomically so trying doing that",,Anonymous,,,AU,,1515994119 156760872,156775929,2018-01-15 05:29:51,">>156766389 Methodically pull apart the problem, try to detach yourself and seriously judge your flaws that lead to incompetence. Then do some research into the problem you're trying to solve, then break it down again and again and again until you can take bite sized chunks. Then it's like money in the bank, as you add more and more interest will accrue and all of a sudde you're pretty good.",,Anonymous,,,AU,,1515994191 156760872,156776052,2018-01-15 05:32:49,">>156768493 DUDE Dis easy set a boundary, you TELL her if she ever does that again she'll be responsible for whatever comes next, don't be too specific about consquences but be very demanding and specific on exactly what she can and can't do with others, ie no kissing, flirting, etc.",,Anonymous,,,AU,,1515994369 156760872,156776485,2018-01-15 05:41:25,">>156769604 Unironically watch some Jordan peterson's old Lectures on youtube, research anxiety disorders and try and formulate a rationalised program for sorting the world out. Basically anxiety is a broken threat response, in young people that's usually poor socialisation due to internet usage. I found reading Infantry attacks by erwin rommel and storm of steel by junger were great real world inspirations of young dudes doing hard stuff in a hard world with glee.",,Anonymous,,,AU,,1515994885 156760872,156776513,2018-01-15 05:42:02,">>156775801 >>156776052 We are not together right now. But in the recent talks, we've found out ""what is going on between us"". Since I am finishing my master's right now and she is busy with finishing her practical degree, we do not have much time until next month. We already promised us to ""try"" it next month, when we both are less busy. I am pretty sure it could work out well, if we really want to. I hope I am being able to make her more reasonable. Since we first met, she already does a lot less of that degenerate stuff. Recently I told her that I don't like her to talk so much to other guys and she said that she hates that she is always being approached, but she can't tell them to GTFO due to her kind nature I think I'll go for it.",,Anonymous,1506708893023.jpg,7/0A3o+W5sI9Gx+j8/Hrlw==,DE,,1515994922 156760872,156776625,2018-01-15 05:44:12,"I started Homebrewing beer and I gotta tell you guys, when people told me that it's the preservatives in alcohol that gives you a hangover I was skeptical, but now drinking exclusively homebrew and I don't have hangovers anymore. Also a fun trad. hobby.",,Anonymous,,,,,1515995052 156760872,156776745,2018-01-15 05:46:58,">>156761063 You belong on >>/Hell/",,Anonymous,,,,,1515995218 156760872,156776778,2018-01-15 05:47:31,">>156773854 Foot fetish?",,Anonymous,,,CH,,1515995251 156760872,156776856,2018-01-15 05:48:56,">>156776513 Don't tell her that, you'll just come of as insecure. Her talking to other guys shouldn't bother you, because you know her loyalty lies with you. You can't police her every action and thought. Obviously, if she hangs out with lots of guys very often...well, that's certainly a red flag. It takes time, anon. But tt sounds like she somewhat looks up to you, which is a good start. She'll be susceptible to your worldview.",,Anonymous,,,DK,,1515995336 156760872,156777142,2018-01-15 05:54:46,"Things I've done or eventually be done >Quit my job to manage family company >Burning the New year fats >Will break up with my gf soon because she's going back to her country to help her family business >Try to have a conservative qt gf again >Redpill a girl all over again >My money keeps stacking since I'm not that materialistic on cars or clothes, my gf doesn't spend too much on dates >Learn how to shoot a gun >I'm thinking of AR-15 or a Sniper Watch out niggers",,Anonymous,,,,,1515995686 156760872,156777729,2018-01-15 06:06:36,">>156764942 Meditation has better and more lasting effects, but you have to find a teacher, try to go to mount athos in greece or find a reliable christian monk",,Anonymous,,,IT,,1515996396 156760872,156778263,2018-01-15 06:16:41,">>156769604 What helped me was probiotics. Look up the mind and gut connection. On the mental side, stop living in your head and instead live in reality. Surely overtime you will overflow the invalid and intrusive thoughts with wholesome and positive thoughts that uplift yourself. Make sure and understand that you are worthy of loving yourself. Recognize your self-worth and cherish it. A great Marcus Aurelius: >You have power over your mind - not outside events. Realize this, and you will find strength. I encourage that you read his writings, ""Meditations"". You aren't alone in your struggles, anon. Persevere! I also prayed for you, take care.",,Anonymous,Peacful moon river.jpg,cgWQxxKASZ0QL12JuSGIGg==,US,,1515997001 156760872,156778724,2018-01-15 06:26:01,>>156761063,,Anonymous,1510465290212.png,pH8Dg4LSqNyX+COLQOjtRw==,AU,,1515997561 156760872,156779405,2018-01-15 06:39:20,"> Studied at university for an hour today. I am trying to do three hours/day, so I need to make more of an effort tomorrow. I'm doing this in my holidays because I failed last year, so I'm trying to rectify my mistakes and not fail again this year. > Went to the gym. I got a new bench-press PR. > Filled out some paperwork for uni. > Ironed all clothes that had finished drying. > Read my book: Motivation and Personality, Abraham Maslow. > Added data to my fitness, nutritional, budget and investment spreadsheets. > Ate quite a bit of food in an effort to gain weight.",,Anonymous,,,AU,,1515998360 156760872,156780164,2018-01-15 06:52:24,">>156772321 First I'd suggest seeing a doctor and trying sleeping medication, it's a godsend for me. If they're dickwads about it I'd get into exercise but not right before bed, more through the day. Finally, try and move your eating window to further back in the day as (for me anyway) it's easier to chill out and relax after a big meal.",,Anonymous,,,GB,,1515999144 156760872,156780410,2018-01-15 06:56:28,">>156760872 I noticed you guys are missing the links from last night. for anons wanting an infodump >>156779386",,Anonymous,,,BG,,1515999388 156760872,156780539,2018-01-15 06:58:21,">>156760872 >Fixed my bicycle Ohh shit, jews better watch out",,Anonymous,,,DK,,1515999501 156760872,156781515,2018-01-15 07:15:42,">>156780539 fixing broken stuff is most plesurable thing in the world i learned how to fix bikes years ago and i love it",,Anonymous,,,PL,,1516000542 156760872,156781766,2018-01-15 07:20:12,any tips for improving spelling and hand writing I am lysdexic as fuck.,,Anonymous,,,AU,,1516000812 156760872,156782308,2018-01-15 07:28:52,"I stopped eating salt >>156761063",,Anonymous,1512640352882.jpg,g6ALVXjiqqodF1pvWIBTGQ==,AR,,1516001332 156760872,156782360,2018-01-15 07:29:38,">>156765576 I would disagree with skipping breakfast. Either a light dinner or none at all.",,Anonymous,,,AU,,1516001378 156760872,156783268,2018-01-15 07:44:13,">>156760872 I want to write a pledge or a mission statement for myself. I think it would help motivate me by reminding me of my endgame. But everything I write sounds like marketing buzzwords and isn't helpful at all. Does anybody have any advice?",,Anonymous,,,US,,1516002253 156760872,156783513,2018-01-15 07:48:20,"Keeping /SIG/ alive https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) (Link is Fucked) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,1515251757817.gif,w5uPPpHWMLM3BTXPpBYgBg==,IT,,1516002500 156760872,156783531,2018-01-15 07:48:32,">>156783268 You're the only one that will read it, so you're not writing for review.",,Anonymous,,,GB,,1516002512 156760872,156784087,2018-01-15 07:58:34,">>156769604 I know this pain... an oz. of conflict will turn me into an anxiety ridden blubber pot. There is no normal, just pain and suffering. I know how you feel and it sucks.",,Anonymous,,,US,,1516003114 156760872,156784293,2018-01-15 08:01:59,">>156783513 Thanks, This is kinda overwhelming. Any books that you'd recommend? Or where to start?",,Anonymous,,,AU,,1516003319 156760872,156784499,2018-01-15 08:05:31,">>156760872 Things I've done in the past week >Finished writing my Master Thesis >Finished reading Virgil's Aeneid >Started another attempt at NoFap Things to do >Keep going with NoFap >Start working out & paying at least a little attention to my diet >Find a job (probably not that hard since my Master Thesis was done at a company and they would probably hire me if I ask)",,Anonymous,,,,,1516003531 156760872,156784603,2018-01-15 08:07:24,">>156771548 >I just feel inadequate and like I don’t belond even though I’ve had friends in the past and people liked me. that's what /pol/ is here for also the best advice i can give you is to start exercising. it will build up your confidence because your brain will think you accomplished something. that's how you improve your confidence - set small goals no need to start big and start improving +1 each day. you can start with 1 push up as long as tomorrow you try to do 2. this triggers dopamine release it's a natural high. also if you are smoking weed stop it and eat healthy.",,Anonymous,,,BG,,1516003644 156760872,156784634,2018-01-15 08:08:12,">>156760872 Things I've done in the past week >Got a weekend job >Cut down on unhealthy food >Finished the Aeneid >Worked out 3 days/week Things to do >Continue studying >Read Beowulf >Work out 4 days/week >Enlist (after the summer though)",,Anonymous,,,SE,,1516003692 156760872,156784810,2018-01-15 08:12:02,">>156762089 I fucking hate /his/ tbqh. First thing you read is >/his/ is not just /pol/ with dates, blatant racism will be removed And then it's nothing but >DO IT AGAIN BOMBER HARRIS >How can wh*tes even compete? >Dae hate g*rmans? >Fucking snowniggers right? It's seriously more racist that /pol/",,Anonymous,,,SE,,1516003922 156760872,156785285,2018-01-15 08:20:03,"Past week: >new semester started, first week was good >spent a good amount of time studying or doing homework >went to church >started my workout routine back up >read a lot of the Bible and Crime and Punishment To continue: >keep going to church >keep working out >get back into doing nofap more seriously >keep up and improve upon study habits >finish Crime and Punishment",,Anonymous,,,US,,1516004403 156760872,156785529,2018-01-15 08:24:20,">>156785285 >>went to church Fuck I wish I had a comfy neighborhood church to go to. We go to church on Christmas, and this time the priest was a woman who began the sermon with >whether Jesus truly was the son of god, one of his prophets or an ordinary man, noone knows And I read later that some other churches in the country called Jesus they/them and considered him gender neutral",,Anonymous,,,SE,,1516004660 156760872,156785855,2018-01-15 08:30:17,">>156760872 Things I've done in the past week >Started a basic fitness regiment >Altered my diet to include more natural food >Wrote a chapter in my book Things to do >Try NoFap >Cold Showers >Cut down on vidya",,Anonymous,,,US,,1516005017 156760872,156786692,2018-01-15 08:45:35,">>156783531 That's a good point, but I'd still like to make it decent. It is chock full of buzzwords. I guess I don't know what I want really.",,Anonymous,,,US,,1516005935 156760872,156787477,2018-01-15 09:01:03,"Two problems: >have some bureaucratic tasks to do I've been putting off >get frustrated if I attempt them >so complicated and involved that it will take me hours and I don't even want to try >want to start side business (online content generation) >it should be fun, but I had all weekend and all I did was watch anime and post on 4chinz >worried about my shitty fulltime job instead",,Anonymous,,,US,,1516006863 156760872,156788516,2018-01-15 09:18:53,">>156763177 >huwheat kek best one of these I've seen in ages.",,Anonymous,,,GB,,1516007933 156760872,156791150,2018-01-15 09:56:40,">>156766044 Don't try to convert her, drop this thot",,Anonymous,,,AU,,1516010200 156760872,156791492,2018-01-15 10:01:18,">>156761771 >Any right wing suspense novels? Just finished the 'One Second After' series, not explicitly right wing, but definitely traditional and interesting. Highly recommend you read it.",,Anonymous,,,US,,1516010478 156760872,156791974,2018-01-15 10:07:58,">>156774902 Printing and storing of information is a good idea.",,Anonymous,,,AU,,1516010878 156867328,156867328,2018-01-15 22:50:20,What have you guys been doing to improve yourselves? A new college semester just started for me here so I was gunna get back to the gym. Also been browsing /his/ and have been trying to improve my historical knowledge outside of /pol/ JPGs. What have YOU been up to?,Self Improvement General,Anonymous,#9.jpg,U6WkOZhezCTgRuaGATIstg==,US,,1516056620 156867328,156867518,2018-01-15 22:52:38,">>156867328 >Thumbless grip It's unfortunate this faggot is only pushing lmao1plaet because it won't be enough to decapitate him when he inevitably drops it.",,Anonymous,,,US,,1516056758 156867328,156867771,2018-01-15 22:55:08,great plans anon. I'm going to try some standup soon because I'm on my junior year of high school and I feel like it's too late for me to join a club or sports team.,,Anonymous,opossum-3.jpg,MY76iBLBV51qFT4fGZTu2A==,US,,1516056908 156867328,156868087,2018-01-15 22:58:33,I just started going to the gym and stopped drinking liquid cancer and it's so much fucking better. also stop masturbating,,Anonymous,,,US,,1516057113 156867328,156868353,2018-01-15 23:01:21,">>156867771 If you're into comedy anon I recomend this podcast cumtown, here's one of my favorite bits: https://www.youtube.com/watch?v=YpLHQZuB9-Q >>156868087 >also stop masturbating Does this actually make a difference?",,Anonymous,,,US,,1516057281 156867328,156869899,2018-01-15 23:17:33,">>156868353 >Does this actually make a difference? Yeah, a pretty big one at that. After a week or so you start to notice.",,Anonymous,,,US,,1516058253 156867328,156870735,2018-01-15 23:27:17,">>156868353 Nofap only ""works"" for retards, it's pseudo science",,Anonymous,,,US,,1516058837 156867328,156871026,2018-01-15 23:30:38,"stopped drinking nearly all sugar beverages started walking/jogging started lifting being more self introspective and getting things done around the house stopped using FB going back to school to get cert",,Anonymous,,,US,,1516059038 156867328,156871519,2018-01-15 23:36:36,">>156871026 This is a good start. -Read books on history, philosophy, social and cultural issues, etc. -work out -meditate -have a morning routine -quit playing video games and wasting your time doing stupid shit. -if you have shitty friends, dump them. Shitty friends hold people back.",,Anonymous,,,US,,1516059396 156867328,156871900,2018-01-15 23:41:21,"Changes I've made recently: - quit smoking - reduced masturbation frequency significantly - decided to quit porn cold turkey today - eating healthier, with a far more balanced diet - lifting consistently - reading a lot - cleaned up my hair and shaved - started going to bed earlier We're all gonna make it bros.",,Anonymous,,,US,,1516059681 156867328,156872100,2018-01-15 23:43:48,">>156870735 Porn is very damaging to the brain; however, masturbation is not.",,Anonymous,,,US,,1516059828 156867328,156872240,2018-01-15 23:45:32,"Quick tips on getting over the flu ? Seems like a ton of people are coming down hard this year. Seems like a lot of the people coming down are caucasians of European descent. Doing -Soups -OTC stuff -Zinc and badass multi",,Anonymous,,,US,,1516059932 156867328,156872588,2018-01-15 23:49:58,">>156867771 Do running. Nobody cares if you suck and it kicks your ass.",,Anonymous,,,US,,1516060198 156867328,156872692,2018-01-15 23:51:17,">>156872588 Wish I hadn't fucked my knees running so much in the military all I can do is bike and elliptical.",,Anonymous,,,US,,1516060277 156867328,156873077,2018-01-15 23:56:10,">tfw got a nice tan over the last couple months I went from being as pale as a vampire to as dark as an Italian",,Anonymous,,,AU,,1516060570 156867328,156873323,2018-01-15 23:59:51,"meditating, lvery light exercise, reading scientology",,Anonymous,,,CA,,1516060791 156867328,156873550,2018-01-16 00:02:27,">>156871519 yea I dropped shit friends and vidya. I also like to do my morning routine. still need to quit smoking though",,Anonymous,,,US,,1516060947 156867328,156873620,2018-01-16 00:03:20,"honestly the best in nutrition, fuck excersice, you can litteraly changer your life loose tons of weight gain iq points. if you start on the dozens of vitamins antioxidants and cell mithochondrial stimulands, avoid omega 6, dont drink, high doses of vitamin c, dygestive enzymes. and reading. oh and water with pink salt",,Anonymous,,,US,,1516061000 156867328,156874502,2018-01-16 00:15:23,">>156873620 If you had better grammar, I'm sure this advice would be great, but it's hard to make sense of it",,Anonymous,,,US,,1516061723 156867328,156874695,2018-01-16 00:17:56,">>156867328 I REALLY want to change. But I keep falling into old habits. What do I do?",,Anonymous,1507093730469.jpg,2J2QE8TPsaSB0AHDS7itdg==,CA,,1516061876 156867328,156874949,2018-01-16 00:21:23,"I started watching less porn and jerking my dick less. I stopped drinking pop Meditate almost every day Do push ups and pull ups every day I stopped drinking and smoking pot Overall, I feel a lot better",,Anonymous,,,US,,1516062083 156867328,156875206,2018-01-16 00:25:02,">>156874695 Take it slow. It's ok to fail. You're only a failure if you give up entirely. Falling back into your old ways doesn't define who you are at the moment. Keep going and keep it at a slow pace.",,Anonymous,,,US,,1516062302 156867328,156875515,2018-01-16 00:29:12,">>156867771 >junior year of high school I hope you're 18 anon",,Anonymous,,,US,,1516062552 156867328,156875895,2018-01-16 00:34:05,">lifting more >working out on the erg more >eating more protein and less carbs to balance them out (I gave up soda years ago) >masturbating less >socializing more while trying to avoid political discussions >shave more often >getting up earlier to be more active I need to read more literature and cut back on my vidya time but I'm not giving up vidya altogether.",,Anonymous,,,US,,1516062845 156867328,156875937,2018-01-16 00:34:39,">>156867328 Daily reminder that white males are more likely to die if they excercise unlike black males",,Hunter 3-1 Actual,,,US,,1516062879 156867328,156876029,2018-01-16 00:35:47,">>156874695 You can do it. It's all mental on whether you stick with it. You don't need to jump right in or you're setting yourself up for failure. Have a small goal for every week and try to build on it.",,Anonymous,,,US,,1516062947 156867328,156876087,2018-01-16 00:36:34,">>156867518 huehuehue wut a fag",,Anonymous,arnold-incline-barbell-bench-press.jpg,pvyq+KqndOO0H0QfHlStBg==,US,,1516062994 156867328,156876789,2018-01-16 00:45:31,"Nothing. I'm too old to start from the bottom at 37. Not preparing to die, but damn close.",,Anonymous,,,US,,1516063531 156867328,156878309,2018-01-16 01:05:42,">>156876789 >they won't let me buy my lifting permit past 35",,Anonymous,754766806.png,jJayKan9hF1ObqwVxRBBlg==,US,,1516064742 156867328,156878510,2018-01-16 01:08:38,">>156876087 steroid faggot",,Anonymous,,,US,,1516064918 156867328,156878720,2018-01-16 01:12:08,"23/M Improvements >been going to gym and making improvements I never thought I would achieve Vices >Addicted to energy drinks >Love multiplayer video games >Have been using a THC wax pen constantly I have to be at school in 8 hours",,Anonymous,1495729852779.png,AcmoctiWHNfx5NU030DNcQ==,US,,1516065128 156867328,156878737,2018-01-16 01:12:19,N O F A P 2 0 1 8,,Anonymous,,,CA,,1516065139 156867328,156879147,2018-01-16 01:18:19,">>156878720 Though I don't personally enjoy them too much, video games are fine as long as they aren't taking priority in your life. If you are staying stagnant wasting hours playing video games, that's a problem. If you're progressing in life and moving in a productive direction and you play video games in your off-time, that's fine. Also, I'm in the same boat with energy drinks and caffeine in general. You can make it brother, we all can.",,Anonymous,,,,,1516065499 156867328,156880085,2018-01-16 01:32:24,">>156878309 I already lift things for 10 hours a day at my job. Can't risk an excersize injury which will lead to unemployment, homelessness, and starvation.",,Anonymous,,,US,,1516066344 156867328,156880529,2018-01-16 01:38:41,"Hot Yoga (3 hrs-today) Bike Everywhere No Booze No Weed No Porn MGTOW Shitpost on $chan regularly",,Anonymous,World is Mine.png,MaCAHEDoTtU9ZGET6VOamA==,US,,1516066721 156867328,156880779,2018-01-16 01:42:29,"I quit drinking a few months ago. Quit smoking weed like a week ago. Ive always been pretty active but I think those two things have caused me to stay slightly overweight. Besides the occasional boredom, I feel great.",,Anonymous,,,US,,1516066949 156867328,156880939,2018-01-16 01:44:31,">>156880085 >lifting means compound lifting really really heavy and not anything else ""Work out""",,Anonymous,,,US,,1516067071 156867328,156881885,2018-01-16 01:58:19,">>156876789 I'm 35, I'm fucked for making serious inroads into a new career I think but in terms of overall health and fitness you can still do anything you want, its just hard mode.",,Anonymous,,,GB,,1516067899 156867328,156882502,2018-01-16 02:08:23,">>156867328 I never really had any bad habits outside of beer and tobacco, but I decided to quit both as my New Years Resolutions. And I am BORED OUT OF MY FUCKING MIND. I used to come home, nurse a few beers while watching videos/listening to music, step out for a smoke, then rinse and repeat until I had a good little buzz going, then I'd eat and go to bed. Now, I come home and I'm just ... here. There's literally nothing that can keep my interest anymore. Since all of my friends drink, I don't hang out with them anymore because outside of getting hammered and shooting the shit, we really don't do anything together. I will say that my energy level is way up. Not boozing and smoking every day has made me feel ten years younger and I'm only 16 days into it. I'm sleeping a lot better, too. Feeling great, but fucking bored, that's a fair trade off, I suppose.",,Anonymous,1338391501549.jpg,lVCkbIRMWG+p1/gP1ArmbQ==,US,,1516068503 156867328,156882675,2018-01-16 02:11:20,"Learn the ""Big 6"" from Convict Conditioning.",,Anonymous,convict-conditioning_big-six.jpg,B9qzC/2J+hMQh7LzJRwL/A==,NZ,,1516068680 156867328,156882953,2018-01-16 02:15:20,">>156867328 Bout to finally get the full 1/2/3/4 as a 5'5"" manlet. Pretty excited desu famalam.",,Anonymous,,,US,,1516068920 156867328,156883166,2018-01-16 02:18:44,">>156867328 eating almost exclusively whole natural foods manual labor 6 days a week sleep regulated to the point i don't need an alarm anymore bought land for future permaculture farm reading ancient books cut out all negative/stupid people from my life feeling awesome and getting better every day",,Anonymous,,,,,1516069124 156867328,156883258,2018-01-16 02:20:16,Stopped going to the gym and stopped eating dinner. Got fit,,Anonymous,,,IN,,1516069216 156867328,156883390,2018-01-16 02:22:38,"Heyo again /sig/ Recapping: lost 187lbs from jan4 2016 - oct27 2016, only took 10 months. Been lifting a lot. Girl in pic is sister So my New Years resolution was to finally lose my wizard status. Got on both bumble and tinder. Have had 3 girls now in only 2 weeks. Hecka surprised how easy it is to get laid, just like I was surprised how easy it was to lose the weight. Need to learn how to talk better to women if I am ever to get a quality wife. I look at all this as just practice. End goal is still white children, doing everything I can. Current goal is a quality blond/blue girlfriend by the end of the year, think it is in the realm of possibility. I have signed up for art classes at the local JC, starts 18th of January. Also checking out eventsandadventures, but have not taken the plunge on that yet. Both of which were suggestions from previous /sig/ threads for meeting non whore girls.",,Anonymous,IMG_7512.jpg,NzMdnv1Ynm9Zvz3uLTbVGA==,US,,1516069358 156867328,156883568,2018-01-16 02:25:25,">>156867328 lost 30 kilos in the last year, good haircut, no tshirts with shit all over them, walk daily and weight training, eat healthy.",,Anonymous,,,AU,,1516069525 156867328,156883658,2018-01-16 02:26:33,">>156867328 I’m going to pay the Jew doctor who circumcised me a visit",,Anonymous,2505BCD5-EECE-43FC-ACDE-B67A669F1EC2.gif,jn3NgNi5vPF67fdvmLTKwQ==,US,,1516069593 156867328,156883900,2018-01-16 02:30:39,"I quit my shitty retail job and got myself an at home job with a set schedule. It’s going to be nice to finally have a set routine. I got a 3.5 last semester and I’m hoping to get that up this semester. I’m just trying to get my self a decent job when I graduate so I can stop being so fucking poor.",,Anonymous,,,US,,1516069839 156867328,156884009,2018-01-16 02:32:47,">>156883390 Congrats bro. I finally have my work shit together so right now my current project is getting back in shape.",,Anonymous,,,US,,1516069967 156867328,156884181,2018-01-16 02:36:01,">>156880085 Just do a body weight routine then mein brotha",,Anonymous,,,FR,,1516070161 156867328,156884439,2018-01-16 02:40:59,">>156882502 Keep it up. Health is more important than anything. You will find new ways to occupy your time. Get a hobby.",,Anonymous,,,US,,1516070459 156867328,156884549,2018-01-16 02:42:57,">>156867328 Quit smoking wax (8 days) nofap (4 days) cleaned my room for the first time in months going to start exercising soon, took me 8 days to get over this megacold I got the second I quit smoking 2018 is going to be a great year.",,Anonymous,,,US,,1516070577 156867328,156884561,2018-01-16 02:43:13,">>156868353 No. Start lifting if you want a ""difference"". Nofap faggotry is for dyels that think Jesus cares when they jerk off. I'm nearly convinced it's a psyop to give people an ""easy"" alternative to actual self improvement, which will always entail a level of dedication and hard work. Unless you have some kind of issue where you jerk off a million times a day or do it at inappropriate times and places, it's not a self improvement issue. /sig/ needs more realistic advice and less meme advice.",,Anonymous,,,US,,1516070593 156867328,156884666,2018-01-16 02:45:24,New hobby for this year: saltwater fly fishing from the surf. Been tying flies all winter. Boat fish don’t count.,,Anonymous,1094AB33-0717-4581-9EAB-29ED70F385DB.jpg,l2h78idzQanYFvdacEx1Sg==,US,,1516070724 156867328,156884792,2018-01-16 02:47:47,">>156884549 Here's an example, this person here decided to do nofap now, he'll exercise ""soon"". Guess which activity is going to make you stronger and healthier, and which one is more difficult.",,Anonymous,,,US,,1516070867 156867328,156885065,2018-01-16 02:52:53,">>156884792 fuck off JIDF, nofap gives you increase energy and makes your dick bigger we know its part of Mossad tactics to shill against nofap wherever you can",,Anonymous,,,US,,1516071173 156867328,156885120,2018-01-16 02:53:58,">>156867328 I quit smoking. 1 month no nicotine. Feels good, I think I finally kicked it this time",,Anonymous,,,US,,1516071238 156867328,156885233,2018-01-16 02:56:31,">>156885065 >reddit spacing >full retard capitalization and punctuation You should use that extra energy to graduate kindergarten.",,Anonymous,,,US,,1516071391 156867328,156885363,2018-01-16 02:58:36,">>156871519 >Read books on history, philosophy, social and cultural issues, etc. Navel gazing is a waste of time.",,Anonymous,,,US,,1516071516 156867328,156885755,2018-01-16 03:04:53,">>156883390 >this kills the excusefag",,Anonymous,,,US,,1516071893 156867328,156886095,2018-01-16 03:11:11,"Been working out. This time last year I was 5’11 155lb. I hit 175lbs this week and can bench 215. Possibly more, since I haven’t ever had a spotter to help me do a real one rep max. Proud of myself. I had a big setback in October when I got the flu and went from 170 to 150",,Anonymous,063DD551-B035-4EB7-941F-B08D67D35E6E.jpg,jYWwcpBpoN5vSEC2G/0RCA==,US,,1516072271 156867328,156886413,2018-01-16 03:17:11,">>156883390 Awesome job dude. Now buy a gun and practice for the upcoming space war",,Anonymous,,,US,,1516072631 156867328,156886896,2018-01-16 03:25:04,">>156867328 Lmao1plate",,Anonymous,,,AT,,1516073104 156867328,156887515,2018-01-16 03:36:12,">>156880085 Actually strength training done correctly will prevent injuries. -higher bone density -muscle tissue stabilizing your joints -better movements and posture -overall health increase I used to work at the construction site as an electrician for a couple years and always did my hard labour AND an hour of strength training in the evening. Hadn't a single injury in these years.",,Anonymous,,,AT,,1516073772 156867328,156888540,2018-01-16 03:55:12,">>156872240 Go to library. Get books on herbal medicine or herbs..best to take this stuff before you get sick tho",,Anonymous,,,US,,1516074912 156867328,156888603,2018-01-16 03:56:10,">>156885233 >durrrr I think nofap is a psyop to prevent people from lifting!! >durrr this guy is proof nofap causes people not to lift! even though he said he was sick and just quit drugs and would start exercising shortly, it's not related to that, it must be nofap!! >please don't try nofap goyim!",,Anonymous,1513030566948.jpg,8a8zC0mGNNSmzwPN2BYnmw==,US,,1516074970 156867328,156888938,2018-01-16 04:02:39,"Recovering from tendinitis, so doing a lot of planks and abs works. And started again with the cold showers. Also 5th day nofap noporn (I think, not really counting), this day seemed a lot easier, a lot less anxiety, and maybe placebo or something, but caught quite a bunch of girls mirin. One thing is that it feels like I stopped a lot on creative projects I was working on...",,Anonymous,,,AR,,1516075359 156867328,156889805,2018-01-16 04:18:55,">>156867518 t. forearmlet",,Anonymous,,,DE,,1516076335 156885580,156885580,2018-01-16 03:02:15,"I just started a 30 day weight lifting regimen today after three weeks of doing the basics and getting my strength up a bit. Ill be doing 5 miles on the bike before and after my sets for heavy cardio daily. What have you done to better recently yourself anon?",/SIG/- Self improvement general,Anonymous,1514786297212.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1516071735 156885580,156886028,2018-01-16 03:09:58,">>156885580 I'm focusing on perfect posture to develop full and symmetric range of motion",,Anonymous,,,US,,1516072198 156885580,156886212,2018-01-16 03:13:14,">>156885580 Getting back into learning French and Russian. Started exercising again. Applied for leadership at work. Stopped smoking pot. Been reading a lot. Hardest part is the reading. Fucking vidya games have ruined my attention span.",,Anonymous,,,US,,1516072394 156885580,156886369,2018-01-16 03:16:28,I got a job and I stopped drinking soda like 6 months ago. I haven't had a beer in 3 weeks.,,Anonymous,,,US,,1516072588 156885580,156886447,2018-01-16 03:17:51,">>156886212 >Learning French Non, reste dans ton pays.",,Anonymous,,,,,1516072671 156885580,156887024,2018-01-16 03:27:28,">>156885580 >be ectomorph in the extreme >gains are so slow, had to develop my own over the top regime of diet and exercise just to gain anything >gaining +1cm diameter per month now on arms Life is shit, trying to make it better and slowly getting there. Reading some Nietzsche too.",,Anonymous,,,,,1516073248 156885580,156888435,2018-01-16 03:53:12,">>156887024 try breathing exersizes to increase heart rate - and blood flow try cold showers - for increased blood flow snow ball this cardiovascular power into intense muscular workouts and mega gains",,Anonymous,,,US,,1516074792 156885580,156888982,2018-01-16 04:03:24,">>156888435 Thanks, I'll look into it.",,Anonymous,,,,,1516075404 156885580,156891013,2018-01-16 04:42:29,"Woo shit boys, 3rd day on nofap. I'm not horny, I'm pulling through. But I'm sick, so this is rich. FUCK cold showers anon, you're a tender cunt and I hate every second of it. I started taking the vitamin DDSs and omegas. Feeling pretty good generally speaking. Still not working out because room is a mess, can't clean cause ill. Need to clean asap. >Let's go boys How are you faggots doing? You fighting the fight?",,Anonymous,1515188621205.png,jROXiagD2PKcue/nLU3e+A==,US,,1516077749 156885580,156891123,2018-01-16 04:45:01,this thread reminds me of tumblr,,Anonymous,,,AU,,1516077901 156885580,156893016,2018-01-16 05:25:18,"I started nofap, also planning to sell my gaming pc, and start reading the bible again.",,Anonymous,,,NL,,1516080318 156885580,156893250,2018-01-16 05:29:58,">>156885580 Ive been reading more and improving my social skills by talking to more people. Also I have a goal to exercise everyday or atleast six days a week. Glad that this thread exists. Actions speak louder than words",,Anonymous,,,FI,,1516080598 156885580,156893437,2018-01-16 05:34:18,"BOOKS https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) (Link is Fucked) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III) https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size) https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,,,DE,,1516080858 156885580,156894448,2018-01-16 05:55:34,">>156885580 I've started cooking my own meals more often. >tfw the local butcher sells chicken breasts that are bigger and cheaper than the ones in tesco Buy local, lads. It's worth it",,Anonymous,1490060805228.png,hYxPRyXrM89eP68y7/+DgQ==,GB,,1516082134 156885580,156894564,2018-01-16 05:58:01,companionship,,Anonymous,1.jpg,ieILfvT2hg7Qc0X8SRDaNQ==,,,1516082281 156885580,156894651,2018-01-16 05:59:56,">>156893016 Just destroy it and let it go man",,Anonymous,,,AU,,1516082396 156885580,156894908,2018-01-16 06:05:17,">>156885580 Trying out noporn Started french classes again Have been hitting the gym for years now but getting back into a very strict diet Reading Cleaning my room completely Making a schedule which I will regularly follow for every day of the week today No more weed Not drinking alcohol anymore Actually studying for my classes instead of procastinating (this is the hardest one for me)",,Anonymous,,,GB,,1516082717 156885580,156895121,2018-01-16 06:09:38,">>156885580 Oi there was a data about growing your own food in these threads",,Anonymous,,,PL,,1516082978 156885580,156895749,2018-01-16 06:22:34,">>156886212 >vidya ruined attention span this so much. I can't concentrate on anything. I've been trying to improve my focus by forcing myself to study and read but these mental barriers are fucking hard to overcome.",,Anonymous,,,FI,,1516083754 156885580,156896334,2018-01-16 06:34:06,">>156885580 Should I keep browsing this board/site? Honestly it got so bad lately that I don't know what I'm doing and why I'm here anymore.",,Anonymous,,,IT,,1516084446 156885580,156896689,2018-01-16 06:41:10,">>156896334 > Yes. Pic related. >>156893437 Thank you. I was going to request a list like this today. Beat me to it. Thanks Anon.",,Anonymous,redpill.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1516084870 156885580,156896822,2018-01-16 06:44:05,">>156893437 don't get me wrong, i appreciate that you posted this pasta, but why adding the /sum/ satanic shit? delete it and keep the good stuff",,Anonymous,,,IT,,1516085045 156885580,156896893,2018-01-16 06:45:47,"Also, does anyone have Pimsleur German Audiobooks? I have Russian and Japanese 1-4, can upload later if anyone interested in those, but I need to brush up on my German currently. >>156896822 I agree. Though I was just gonna remove the occult stuff myself for now.",,Anonymous,,,US,,1516085147 156885580,156896917,2018-01-16 06:46:13,">>156896689 What I'm feeling t is not relatable to pic related. I want out because the shitposting/serious thread ratio has become insufferable (like 1 good thread for 1000 bait/shitpost/shill thread) - and I feel like browsing this site has become a useless waste of time.",,Anonymous,,,IT,,1516085173 156885580,156896945,2018-01-16 06:46:43,">It's another thread where /pol/ larps about epic gains from cold showers, basic housekeeping, and nofap Post pics of one person with natty gains from nofap. I'll wait.",,Anonymous,,,US,,1516085203 156885580,156897060,2018-01-16 06:49:00,">>156896917 I hear you, and when I feel that way, I leave for a while. I will say though, the last 48 hours I feel there's been more relevant threads than past 2 weeks. Maybe just stick to /SIG/ for a while? It's good to take breaks. The shilling gets old. I'll check back later to see if anyone had those Pimsleur German books. Stay hydrated today lads.",,Anonymous,,,US,,1516085340 156885580,156897262,2018-01-16 06:53:10,"Started a diet to lose weight. Stopped watching porn. Drinking more water. Exercise on my days off. No video games ever again.",,Anonymous,,,GB,,1516085590 156885580,156897373,2018-01-16 06:55:36,">>156896945 It's not about any physical benefits. Porn is degenerate and severely fucks with your mental state when used in excess. Quitting porn is as much a moral decision as a physical one.",,Anonymous,,,US,,1516085736 156885580,156897598,2018-01-16 07:00:03,"Good luck and practice safe lifting. By the way, I tore a muscle when I started a lifting regiment. It's easier to tear a muscle than you think. Be careful.",,Anonymous,,,US,,1516086003 156885580,156898020,2018-01-16 07:07:34,"finally fixed my mountain bike, gunna get out there on some trails tomorrow kicking huge goals at work hot GF could lose 10kgs or so but still fit-ish got all the lit classics, love my bible even though I'm agnostic Hate life. Always depressed. No friends. No desire for companionship whatsoever. Gradually pushing all those close to me away. Only thing in my life that gives me purpose is my 10yo daughter. Other than that I hope the bombs drop tomorrow. What do I do /pol/",,Anonymous,,,AU,,1516086454 156885580,156898537,2018-01-16 07:17:02,">>156898020 Work hard to improve yourself and the lives of those around you. Only thing we have left in this horrible world. Be an example.",,Anonymous,,,NO,,1516087022 156885580,156899815,2018-01-16 07:40:54,"heil /SIG/ this year i want to be on the apex of my physical form no more alcohol no more games no more laziness",,Anonymous,1506538989662.png,cf0ZsuoUk9QPW64YtBEqag==,BR,,1516088454 156885580,156899983,2018-01-16 07:43:49,">>156886447 Perfect. Everyone should be able to say that. I am proud of you meme flag!",,Anonymous,,,FR,,1516088629 156885580,156900032,2018-01-16 07:44:44,>tfw ectomorph,,Anonymous,SingingApu.png,2OJHYDtsz7bsd3XJJZcrKw==,,,1516088684 156885580,156900758,2018-01-16 07:57:13,">>156900032 best physique to slay pussy if you diet and train consistently",,Anonymous,,,GB,,1516089433 156885580,156900921,2018-01-16 07:59:40,">>156900758 I don't want to slay pussy. I want a virgin qt to have children with and love as an equal. I do train, though. I lift 8kg weights in each arm and do 20 push-ups a day. It's slow going, but I'm getting there. I can't diet properly, though. I grew up with no restrictions on what or when I could eat, so I just eat breakfast (maybe) then dinner at random times. I'm 5'11 and weigh 60-70kgs.",,Anonymous,,,,,1516089580 156885580,156901058,2018-01-16 08:01:57,">>156900921 >I lift 8kg weights in each arm and do 20 push-ups a day. a 12 yo can do that go hard",,Anonymous,,,BR,,1516089717 156885580,156901157,2018-01-16 08:03:40,">>156901058 But everything that I've researched on ectomorph lifting says to do light lifting regularly and with lots of rest inbetween. I also can't lift more than that.",,Anonymous,,,,,1516089820 156885580,156901321,2018-01-16 08:06:31,"After 5 years of renting and saving I am about to purchase my first property. Very excited. What should I be reading on DIY, the housing market and home decoration? I am comfortable on mortgages and finance as its my job.",,Anonymous,,,GB,,1516089991 156885580,156901329,2018-01-16 08:06:35,">>156900921 >8kg weights in each arm and do 20 push-ups a day why do you think this will get you a good physique? kek you're not even squatting+deadlifting? pullups/machine pulldowns? bench press+shoulder press? where are the compound movements?",,Anonymous,,,GB,,1516089995 156885580,156901521,2018-01-16 08:09:34,">>156901329 >implying I'm strong enough to do any of that There's a reason that I'm lifting 8kg weights.",,Anonymous,,,,,1516090174 156885580,156901647,2018-01-16 08:11:30,">>156901521 how many repetitions you do on how many series? is it very hard at the end of each serie?",,Anonymous,,,BR,,1516090290 156885580,156901853,2018-01-16 08:14:41,">>156885580 10 miles on indoor cycle is not heavy cardio. Row, swim or jog.",,Anonymous,,,US,,1516090481 156885580,156902009,2018-01-16 08:17:37,">>156901321 >After 5 years of renting and saving I am about to purchase my first property. Very excited. congratulations >What should I be reading on DIY, the housing market and home decoration? i would say to do or buy whatever you feel confortable with all decoration stuff is just a guideline, you don't need to follow it blindly",,Anonymous,,,BR,,1516090657 156885580,156902058,2018-01-16 08:18:32,">>156901647 I manage to do about 9 reps in each arm. Yes. I do them until exhaustion.",,Anonymous,,,,,1516090712 156885580,156902124,2018-01-16 08:19:40,">>156902058 you do 9 just once?",,Anonymous,,,BR,,1516090780 156885580,156902235,2018-01-16 08:21:23,"Does anyone here to SS? After seeing this thread a couple of days ago, I went over to /fit/ and signed up at my local gym. I followed SS and added weight to the bar until the bar speed slowed. Holy shit lads. After 2 years of sitting in my room, I have zero strength. I couldn't add weight to OHP without stalling on the 4/5 rep. So I rested for 5 minutes and done the bar itself. Even on the 3rd set I was really starting to lose control of the bar path. Squats, I managed 30kg before it got really slow. I have knock knees, and everytime I pushed up they would click loudly, I think the people next to me thought I was dying. Today, my legs are like jelly. From 3x5 of 30kg squats. Think about that. Deadlift I done 45kg 1x5. This wasn't THAT bad, but I couldn't get into position correctly, I assume my hamstrings are too tight or something. I feel like there's no point in continuing. Not down this path at least. I might ask people in the gym for some roids. I'm too weak, naturally. Even my mind is weak. FUCK THIS SHIT",,Anonymous,,,GB,,1516090883 156885580,156902385,2018-01-16 08:24:20,">>156885580 Honestly, 5 miles on a bike before and after your workout is too much. If you're really trying to lose weight do a few miles on a bike in the morning and then weight train another time during the day. 5 miles right before weight training will zap your energy and 5 miles right after will kill your recovery. Basically, don't do that much cardiovascular right before or after lifting. If you need that much cardio do it at different times if the day or alternate between heavy lifting and heavy cardio. Good luck!",,Anonymous,,,US,,1516091060 156885580,156902421,2018-01-16 08:25:05,">>156902235 the problem with the young gens is that we want everything right now training requires patience you need a plan to improve yourself on long terms, just don't stop and you will see progress pretty soon",,Anonymous,,,BR,,1516091105 156885580,156902492,2018-01-16 08:26:06,">>156902235 Who gives a fuck what anyone else there thinks. After 2 years of doing fuck all of course your going to be weak. Start on comfortable weights, doesnt matter how small. You will get stronger, and yeah you will be sore sometimes. Shit takes time, don't give up anon",,Anonymous,,,CA,,1516091166 156885580,156902501,2018-01-16 08:26:23,">>156902009 thanks man. have to say it feels terrific and after reaching out to family they've offered to front up a lot of the money so I won't even need that high a loan. Predicting to pay off fully in 3 years top savings over the last few years have been cancelling Netflix, Spotify and gym membership",,Anonymous,,,GB,,1516091183 156885580,156902581,2018-01-16 08:27:43,">>156897060 this and filters for all the shill and distraction threads",,Anonymous,,,US,,1516091263 156885580,156902587,2018-01-16 08:27:45,">>156897373 >moral choice Boomers need to fuck off.",,Anonymous,,,US,,1516091265 156885580,156902689,2018-01-16 08:29:12,">>156902235 got to start somewhere. keep it up and write it down. if you keep it up you will be stronger. later on you can look back and see how far you've come and use that to keep pushing",,Anonymous,,,US,,1516091352 156885580,156902708,2018-01-16 08:29:32,">>156902124 Sometimes twice a day if I have the time, but my count goes down to like, 5.",,Anonymous,,,,,1516091372 156885580,156902709,2018-01-16 08:29:33,">>156902385 5 miles on a bicycle is nothing. The ride after is a great flush for the legs, especially after heavy lifting",,Anonymous,,,US,,1516091373 156885580,156902717,2018-01-16 08:29:36,">someone makes an offhand comment about chemical soaps and shampoos >decide to scrub hard with just the warm shower water >totally stopped sweating What strange magic is this?",,Anonymous,,,GB,,1516091376 156885580,156902876,2018-01-16 08:32:09,">>156902708 you have to force yourself to do at least 3 series with a interval of 1 minute between the series and do other exercise afterwards , all in series otherwise you will take forever to improve",,Anonymous,,,BR,,1516091529 156885580,156902969,2018-01-16 08:33:25,">>156902876 Okay, thanks for the heads up. I just want a lean SS body, though, not to be a body builder.",,Anonymous,,,,,1516091605 156885580,156902972,2018-01-16 08:33:27,">>156902501 nice man keep the good job!",,Anonymous,,,BR,,1516091607 156885580,156903052,2018-01-16 08:34:26,">>156902969 >not to be a body builder. i never said you going to be a bodybuilder, that requires another level of training",,Anonymous,,,BR,,1516091666 156885580,156903070,2018-01-16 08:34:49,">>156902235 >I'm weak >no point in continuing Wut. If you're out of shape you're SUPPOSED to be in the gym. Everyone starts somewhere. Niggas ain't born swole",,Anonymous,,,US,,1516091689 156885580,156903405,2018-01-16 08:39:56,">>156902235 >>156902421 >>156902492 >>156902689 >>156903070 What they said. Also, you don't need to do deadlifts if you're just starting out",,Anonymous,1516096466485.jpg,Ktrc5RQ530vohTm9HYP0xA==,RS,,1516091996 156885580,156903713,2018-01-16 08:44:15,">>156887024 You don’t have a fast metabolism, since you used metric measurements I’m assuming you’re European. Now I’m europe you in general have more active life styles, with Walking a lot more and taking public transportation. So you burn an excess of calories. I noticed this when I lived in Germany I lost 8 lbs but my diet stayed the same. Here’s how you gain weight and put on some mass without getting too technical about it 1.eat until you are full 2.once you’re full eat a little more 3.save any liquids you’re going to drink for after the meal 4.dont try to get your calories from liquids and instead stick to water, this will help you stay relatively lean 5.never go to sleep hungry and never leave the house hungry Also to ensure you don’t get flabby >do nofap >take cold showers https://youtu.be/qxz8QNqrzwY https://www.anabolicmen.com/testosterone-weight-loss/ After I simplified my bulking I managed to gain 10 lbs in 2 months",,Anonymous,728FF5E8-764F-403C-9239-6318A07BF480.png,BnGINBMAcs8d2UNfC0Mtcw==,US,,1516092255 156885580,156903759,2018-01-16 08:45:06,">>156902708 you wont go anywhere pussy, you are not serious in doing this",,Anonymous,,,GB,,1516092306 156885580,156903764,2018-01-16 08:45:09,">>156885580 PLEASE MODS DONT DO IT",,Anonymous,,,GB,,1516092309 156885580,156904322,2018-01-16 08:52:50,">>156903405 Just following the program, after 2-3 weeks the deadlifts go down to 1 time per week I think. I actually liked them though.",,Anonymous,,,GB,,1516092770 156885580,156904752,2018-01-16 08:59:11,">>156904322 If your program suggests 3 sets for mostly everything, try increasing it to 4, that really helped me out personally. P.S. roids are for untermensch, you're better than that. Godspeed anon",,Anonymous,,,RS,,1516093151 156885580,156906558,2018-01-16 09:25:38,">>156885580 >Learning German and Japanese again >Learning Command Line and C/C++ I want to leave this shitty work for a good one I actually enjoy. >Applying for new jobs, main thing is money and work hours, so I can be free on the weekends. >Read 1-2 books all the time, now going with Nietzsche, next Jung. >Working out daily. >Watching porn and jerking off only once per month, at most. Now I reduce it to 4 times per year. Been working on these for a long time, I have given up most vidya games as well, used to be into GW2 a lot. Practically I fucked my life up by playing games. Now I feel like I'm nowhere, if I do not hit it hard now I will never amount to anything. >>156887024 Eyy, read Will to Power my brother. >>156886212 Takes a lot of effort to concentrate man. I found the pomodoro technique works, and you can increase the time you work, over a period of weeks. >>156902501 kek I don't own a telly so I don't have to pay the fucking Jew tax on it. Good job on the Netflix et al, it's all just bullshit anyway. >>156902717 I stopped using shampoo to clean wash my hair. It might take a week to get used to it (your hair has to rebalance oils etc.) but it is worth it.",,Anonymous,,,GB,,1516094738 156885580,156906785,2018-01-16 09:28:42,">>156902587 >Yes goyim, don't be a crusty old fart who has ""morals"" or ""values"". Drink and smoke and fap your youth away like the rest of the cool kids. You don't want to be a square now do you goy?",,Anonymous,,,US,,1516094922 156885580,156906933,2018-01-16 09:30:50,">>156886212 >Learning French Ne t'inflige pas cette peine, l'ami. Ou alors attends une génération que les millenials parlent comme des singes de cité et utilisent l'écriture inclusive.",,Anonymous,,,FR,,1516095050 156986450,156986450,2018-01-17 00:04:32,How have you improved yourselves,/SIG/ self improvement general,Anonymous,download (0).jpg,GuxJ3cJoBmKA6ElJs+Jkpg==,,,1516147472 156986450,156986610,2018-01-17 00:06:32,I stopped watching porn,,Anonymous,Expanding-Brain gorrilla.jpg,WWpJZrCZpjfgEY87I4CAwA==,US,,1516147592 156986450,156986733,2018-01-17 00:08:15,"I've been working out and reading a lot more >inb4 thread gets moved to /bant/",,Anonymous,1514573960518.png,FflxwmrdXE6Rw4y1YZfVig==,US,,1516147695 156986450,156986738,2018-01-17 00:08:22,I stopped beating my dog,,Anonymous,,,,,1516147702 156986450,156986820,2018-01-17 00:09:17,">>156986450 learning construction techniques",,Anonymous,,,US,,1516147757 156986450,156986866,2018-01-17 00:09:44,">>156986738 This",,Anonymous,,,US,,1516147784 156986450,156987097,2018-01-17 00:12:39,I work on my work ethic every day. My job has little to no supervision in a giant facility and most of the people I took the job from fucked off all day. I work hard and dirty in 5 degree weather on the roof of a factory and work through my breaks sometime. Feels good man,,Anonymous,,,US,,1516147959 156986450,156987153,2018-01-17 00:13:21,">>156986450 ALRIGHT GENTS: So, I got the stomach flu over the weekend, but I kicked its ass because of my fitness level increasing and my diet being dairy and bread free. I also want to praise collodial silver. If you do not know about collodial silver, you are missing out on a near miracle tincture.",,Anonymous,,,US,,1516148001 156986450,156987200,2018-01-17 00:13:57,">>156986738 Why were you beating your dog in the first place? The fuck did that poor thing do to you? Man's best friend, faggot",,Anonymous,,,US,,1516148037 156986450,156987226,2018-01-17 00:14:15,">>156986820 source?",,Anonymous,,,US,,1516148055 156986450,156987306,2018-01-17 00:15:18,">>156986450 another chastity belt thread?",,Anonymous,1499044151352.jpg,XJmoWuuXeGW9cp/SDTxjGg==,US,,1516148118 156986450,156987311,2018-01-17 00:15:20,">>156986450 i got a nice tan and lost some weight. i stopped playing video games and im gonna be reading a lot more now",,Anonymous,1512669317421.jpg,B2XbOEqb/PqIgCDD55CtKQ==,AU,,1516148120 156986450,156987353,2018-01-17 00:15:56,">>156987153 http://www.silver-colloids.com/Reports/reports.html ONLY True Silver Colloids should be used. Ionic and protein are poison.",,Anonymous,,,US,,1516148156 156986450,156987356,2018-01-17 00:15:57,">>156987153 >dairy free Nigga, milk is white as fuck. Only soyboys don't drink it.",,Anonymous,1497099352689.jpg,bsk7HlkhC9c98QbMW4OuHg==,US,,1516148157 156986450,156987423,2018-01-17 00:16:49,">>156987226 vitruvius",,Anonymous,,,US,,1516148209 156986450,156987430,2018-01-17 00:16:55,">>156987306 why is this picture being posted everywhere? And why from people trying to shit up the thread? I wonder (((who))) could be behind this?",,Anonymous,behind post 2.jpg,Oa1ZPmLSISrVp9yXKg4b4A==,US,,1516148215 156986450,156987490,2018-01-17 00:17:37,i bought some wholemeal bread to have my vegemite with. is wholemeal bread gonna fuck me up if i eat only 2 slices per day?,,Anonymous,2_metre_tall_kang.jpg,4u22dUpHbkMyh/xk86NsXw==,AU,,1516148257 156986450,156987501,2018-01-17 00:17:48,">>156987226 https://www.nature.com/news/seawater-is-the-secret-to-long-lasting-roman-concrete-1.22231 you may find this interesting",,Anonymous,,,US,,1516148268 156986450,156987520,2018-01-17 00:18:04,"Working out, reading, trying to talk to people and expand my perspective Trying to find the individual I want to be",,Anonymous,,,US,,1516148284 156986450,156987611,2018-01-17 00:19:17,"Think positively, its good for your mental health",,Anonymous,1501126031316.jpg,bXOxbKxWNKsx8Dn4guliMw==,US,,1516148357 156986450,156987622,2018-01-17 00:19:23,">>156987501 Thanks, Anon.",,Anonymous,thumbs up.gif,Gv3Rk+Fqg+mbhkfFc+iMog==,US,,1516148363 156986450,156987637,2018-01-17 00:19:33,friendly reminder,,Anonymous,1512223411707.png,JcR0od64I0L434TQ+P22eA==,AU,,1516148373 156986450,156987793,2018-01-17 00:21:43,">>156987622 No problem. A strong foundation is key to a lasting future.",,Anonymous,,,US,,1516148503 156986450,156987869,2018-01-17 00:22:36,"I've stopped masturbating, though I'll confess the battle isn't yet won. I have cut porn out though. I've also been getting in and out of bed at more reasonable times. Reading more, The Bible regularly, and Blood Meridian by Cormac McCarthy aside from that. Going on walks more often. The weather's been surprisingly mild where I live so I can afford to do it more often. Continuing to listen to podcasts instead of watching YouTube videos, I get more done that way. Studying for finals and engaging more with teachers, rather than doing whit on the fly That's all for now, but I've been looking for more ways.",,Anonymous,,,US,,1516148556 156986450,156987879,2018-01-17 00:22:43,"I was exercising a lot and losing a bunch of weight until I injured my back halfway through last year (more accurately a nerve in my back). Ever since I've had trouble with physical activity and within the past few months have fell back into alcoholism as a result, but today I looked into rehab and began taking steps to get my life back under control. Actually besides all that doom and gloom I've managed to teach myself the piano over the past year. I can do basic improvisations so I'm happy. Along with continuing that, this year I will read more.",,Anonymous,1516096635868.jpg,TwVg2dTH5MmswyDxQyXi9Q==,AU,,1516148563 156986450,156987882,2018-01-17 00:22:44,">>156987637 Who could be behind this post?",,Anonymous,img 06-08-17 at 07.45 00636.png,88qOT8cyRFZfiy3807A50A==,US,,1516148564 156986450,156987886,2018-01-17 00:22:47,">>156986450 my weight 3 months ago is just 100lbs now it's 115lbs i'm a male being 5'8'' so still too skinny i have to keep eating much and lifting",,Anonymous,,,JP,,1516148567 156986450,156987930,2018-01-17 00:23:31,">>156986450 shit niggers how do I get laid",,Anonymous,,,US,,1516148611 156986450,156987935,2018-01-17 00:23:33,"I make $10 an hour in a restaurant up from 9 in about 8 months I could have done a lot more but I don't want to be a restaurant manager for my career I'm studying music independently in my free time I play classical guitar I guess I'll build a career in that I was always indecisive about a career or doing anything with my life for that matter I neeted off family for 5 years after getting ged and dropping out of school at 16",,Anonymous,,,US,,1516148613 156986450,156987988,2018-01-17 00:24:14,">>156987611 I hope that one day the eternal whitepill will reach you all. The day will come when you all understand that no matter how bad things are and may get, you MUST fight. You MUST struggle for the survival of our people. You will arrive at a place where even if you are the last white European left alive you will STILL fight the bastards with everything you have. I pray that this pill reaches you all. It's truly a beautiful thing to live with. https://youtu.be/CUtfxdB7eN4",,Anonymous,1497449592639.png,uCma0wfUlaq/x0MPkQo6mw==,US,,1516148654 156986450,156988038,2018-01-17 00:24:59,">>156987637 >what if I didn't drink? >what if I didn't smoke? >what if I worked out while others rested? >what if I did breathing exersizes >what if I focused on my diet >what If I improved my heart and blood flow can you imagine how perfect a human could be? I used to play my friend in chess, and we were fairly evenly matched. To the point where I thought a good meal could give me the edge... Then I began to explore the concept of the edge. What if the edge is a mindset? a lifestyle on the edge. Are you ready to dedicate yourselves?",,Anonymous,1514348345303.png,CTagL9U4EemRh8L97Q2NyQ==,US,,1516148699 156986450,156988039,2018-01-17 00:25:02,">>156987882 Nigga, I can speak from first hand, that pic is 100% real.",,Anonymous,,,US,,1516148702 156986450,156988077,2018-01-17 00:25:34,">>156986450 Got a full time job 50k+/y, work for 2 start ups on the side, lost 63 lbs from 265 to 203 @ 6'5"", starting to see a hot coworker who gave me her number out of the blue after I lost the first 30lbs. Read a book a week, forced myself to text my friends to hang out instead of wait for them to ask, and force myself to go to the gym at least 2x per week, and go to bed by 10pm every weeknight 2 years ago I was a college drop out, no job, no money, overweight, literally ugly due to fat and acne from eating like shit, pale and greasy from being inside too much, and super self conscious. Still working on the confidence issues, losing weight and putting on muscle. Never going to stop trying to get better. There is ALWAYS more time in the day for you to get better. It takes time bro's but you'll get there. Just take it step by step and refuse to stop trying to be better.",,Anonymous,,,US,,1516148734 156986450,156988082,2018-01-17 00:25:38,">>156987930 walk up to a girl you like and give her a firm handshake",,Anonymous,,,AU,,1516148738 156986450,156988131,2018-01-17 00:26:30,">>156987869 >read the (((bible))) be sure to take your (((medicine))) like a good goy",,Anonymous,1497773867673.jpg,DAt8rNj1jyn2FhJCJjidBA==,US,,1516148790 156986450,156988147,2018-01-17 00:26:42,">>156987886 Drink whole milk eat xheese ice cream",,Anonymous,,,US,,1516148802 156986450,156988150,2018-01-17 00:26:43,">>156987153 >Dairy free >Collodial Silver /sig/ is officially retard land. You faggots can enjoy raw onion dinners and wet dreams, I'm going to stick to books and weights.",,Anonymous,,,US,,1516148803 156986450,156988190,2018-01-17 00:27:09,Transferring from a commercial gym to a local barbell club tomorrow. Partially to get away from the normies but mostly because I want to be the smallest guy in the gym again. My lifting motivation is almost entirely based on competition.,,Anonymous,,,CA,,1516148829 156986450,156988210,2018-01-17 00:27:33,">>156987930 Sex before marriage is degenerate, Anon. Never forget this.",,Anonymous,,,US,,1516148853 156986450,156988335,2018-01-17 00:29:09,">>156988210 oh so is this like the trad wannabe 1488 version of self improvement general?",,Anonymous,,,US,,1516148949 156986450,156988350,2018-01-17 00:29:21,">>156986450 By /sig/ hailing",,Julian Henriquez,,,,,1516148961 156986450,156988427,2018-01-17 00:30:15,">>156988190 barbell club=homo hive say no to poz",,Anonymous,POZ.jpg,cP6tlaE+7zldTUxQ18aAEw==,US,,1516149015 156986450,156988486,2018-01-17 00:31:02,">>156988210 i wouldnt say sex before marriage is degenerate but having kids before marriage is",,Anonymous,,,AU,,1516149062 156986450,156988567,2018-01-17 00:32:01,"Gym 5 days a week, still fat but progressing. Reading real books.",,Anonymous,,,US,,1516149121 156986450,156988603,2018-01-17 00:32:18,">>156988335 I don't care what anyone says, I will promote abstinence no matter what. It's seriously the best way to fix so many problems in society if we make it the norm. Obviously we have to get rid of the shitskin problem, but that's a given.",,Anonymous,,,US,,1516149138 156986450,156988792,2018-01-17 00:35:10,">>156988427 Thanks for the advice",,Anonymous,,,CA,,1516149310 156986450,156988886,2018-01-17 00:36:38,I completed a motorcycle safety course,,Anonymous,,,US,,1516149398 156986450,156989025,2018-01-17 00:38:43,">>156987356 Uh, milk is filled with estrogen & hormones that are bad for men. Drink almond milk.",,Anonymous,,,US,,1516149523 156986450,156989099,2018-01-17 00:39:49,"one the few good, wholesome threads in the catalog right now, have a bump porn free for over a year now",,Anonymous,,,,,1516149589 156986450,156989143,2018-01-17 00:40:20,">>156989025 Where are you getting your milk, Anon? Grass fed, hormone free, nigga. Our ancestors drank that shit for thousands of years. You aren't going to tell me it's bad for me.",,Anonymous,,,US,,1516149620 156986450,156989154,2018-01-17 00:40:33,">>156989025 VeganGains in thread",,Anonymous,,,US,,1516149633 156986450,156989217,2018-01-17 00:41:27,">>156989143 >Our ancestors drank that shit for thousands of years yeah and how many of them are alive? exactely",,Anonymous,,,AU,,1516149687 156986450,156989268,2018-01-17 00:42:17,">>156989217 get out",,Anonymous,1505536782472.gif,tEntsgIxa4swtE+cCLD9VA==,US,,1516149737 156986450,156989493,2018-01-17 00:45:27,"When I think about suicide, I now think about doing it seppuku style instead of spending so much time trying to find a painless way. Embracing the pain. A more fitting end to follow a life of failed attempts to evade the suffering.",,Anonymous,,,,,1516149927 156986450,156989617,2018-01-17 00:47:27,">>156987879 Stay strong. I'm quitting alcohol and it's a bitch but I do feel a lot better.",,Anonymous,,,US,,1516150047 156986450,156989624,2018-01-17 00:47:31,">>156987153 >dairy free",,Anonymous,what.jpg,OaoiZeoQuZYB5VwbZ9Wxvg==,US,,1516150051 156986450,156989665,2018-01-17 00:48:08,">>156989493 Anon... Don't. We need you. And I mean, from a practical stand point, why just take yourself out? There's many a shitskin that need removing. I would also like to state that everything I post here is pure satire meant for humor.",,Anonymous,,,US,,1516150088 156986450,156989700,2018-01-17 00:48:35,">>156987886 Keep eating and lifting. Get up to 160lbs.",,Anonymous,,,US,,1516150115 156986450,156989801,2018-01-17 00:49:51,">>156987930 Have confidence, might have to lower your standards and work your way up.",,Anonymous,,,US,,1516150191 156986450,156989872,2018-01-17 00:50:48,">>156989700 >tfw I'm trying to get DOWN to 160lbs I hate being fat...",,Anonymous,,,US,,1516150248 156986450,156989972,2018-01-17 00:52:19,">>156989217 Aussie has a point.",,Anonymous,dudeweedmao.jpg,sXYH3Zi2tjdKEm12O+U4gw==,CA,,1516150339 156986450,156990096,2018-01-17 00:54:06,">>156989872 How tall are you? I bet being fat sucks. I'm skinny with a bit of a beer gut. Working on it. Quitting drinking is #1 priority for me.",,Anonymous,,,US,,1516150446 156986450,156990323,2018-01-17 00:57:13,">>156986450 >How have you improved yourselves Lost a bunch of weight. It's funny how easy it is if you just try. Next on my list for self improvement is cutting pornography and masturbation out of my life. >>156986610 How long has it been since you quit? Do you have any tips? Do you still masturbate?",,Anonymous,,,US,,1516150633 156986450,156990468,2018-01-17 00:58:56,">>156990096 5'4 yes, I'm a manlet. It's mostly a massive gut and thigh fat, but the thing I hate the most are the man titties. I've hated them since I got them. Not enough to do anything cause I was a massive faggot back then, but hey, everyone starts somewhere.",,Anonymous,,,US,,1516150736 156986450,156990473,2018-01-17 00:59:00,"Guys, serious question here (also I'm really glad /sig/ is back... for now). Is there a chance you can go from beta male to worthy of your ancestors' sacrifice? What if my ancestors were also all beta males? I know I'm not supposed to be insecure, but seriously... I was playing some online games with random guys today and they're all so much more socially capable than I am. Just listening to them talk and comparing it to my own speech patterns made me realize ""this is why women don't like me."" And I can't emulate it. I just talk nerdy. And not that cute kinda nerdy, the obnoxious AKSHULLY kind. I can read, workout, fix my posture, lose weight, etc. until I'm blue in the dick. It's not going to change the fact that deep down I'm a beta bitchlet that will get some Chad's used-up leftovers if I'm lucky. I don't know why I'm so depressed about this.",,Anonymous,1363749105606.jpg,tAWvrLrKY78Pc1jhBZnKrg==,US,,1516150740 156986450,156990614,2018-01-17 01:01:03,">>156990473 Practice, Anon. One does not just go from beta to alpha, it's a process. Slowly but surely you'll get there, but it won't be easy. You have to put the work in.",,Anonymous,1504441185896.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,,1516150863 156986450,156990633,2018-01-17 01:01:18,I mostly hate women's rights. I wish I could do something to improve myself but I fear that women will use their rights to suck my accomplishments from me like a vampire. No more!,,Anonymous,,,,,1516150878 156986450,156990705,2018-01-17 01:02:08,">>156990473 Unless you get with your high school sweetheart you will always be getting sloppy seconds. Speech can be fixed if you work on it.",,Anonymous,,,CA,,1516150928 156986450,156990723,2018-01-17 01:02:21,">>156990633 stop shitting up the thread, faggot",,Anonymous,,,US,,1516150941 156986450,156990918,2018-01-17 01:05:07,">>156990473 also, if you can't get the talking thing in check, just get it up to a point, then play the ""strong silent type"" thing. My problem is that I'll ALWAYS bring some kind of sperg tier shit because I'm autistic levels of fluent in many a nerd topic so I just try and be vague and mysterious. Sometimes the best thing to do is not talk. Figuring out when to talk and be quite takes practice, but it's effective.",,Anonymous,,,US,,1516151107 156986450,156990972,2018-01-17 01:05:52,">>156990723 Feminist",,Anonymous,,,,,1516151152 156986450,156990996,2018-01-17 01:06:06,">>156990468 >5'4 I am so sorry man. If it's any consolation you could probably kick my ass.",,Anonymous,,,CA,,1516151166 156986450,156991141,2018-01-17 01:08:16,">>156990972 Nigger, you're bitching women taking away your accomplishments like getting /fit/ and /lit/... How the FUCK do you think that happens? YOU FUCKING LET THEM >>156990996 It's my own fault. I could've been at least 4 inches taller if I slept more growing up. I was always up to 11-12 even when I was 4 years old.",,Anonymous,,,US,,1516151296 156986450,156991207,2018-01-17 01:09:20,">>156990918 >My problem is that I'll ALWAYS bring some kind of sperg tier shit because I'm autistic levels of fluent in many a nerd topic I feel you, brother. I make jokes about things that have girls just staring at me like I told them aliens actually exist and I am one. I can never just be chill. Maybe I'm super insecure and nervous but I do this thing where I laugh at things even if they're not funny. It's a habit I've been trying to break but I'm so used to it I do it before I can catch myself. >>156990705 >Speech can be fixed if you work on it. Maybe it's just the mentality... I don't think it's so much what I say... I share this in common with my sister so maybe it's a learned behavior from childhood, but I'll start telling a really funny story and lead up to this grand finale and then just... nothing. And everyone kinda just chuckles awkwardly and I'm like ""well, I dunno where I was going with that but it started off funny in my head.""",,Anonymous,,,US,,1516151360 156986450,156991290,2018-01-17 01:10:38,">>156991207 I tend to laugh at things that aren't funny because I find something funny about them. It comes from growing up on the internet and having a DARK humor. lol",,Anonymous,,,US,,1516151438 156986450,156991361,2018-01-17 01:11:30,">>156991141 Hmmm... I need to smack em harder. I like it.",,Anonymous,,,,,1516151490 156986450,156991401,2018-01-17 01:12:11,">>156988038 give me the edgepill",,Anonymous,,,US,,1516151531 156986450,156991428,2018-01-17 01:12:41,">>156991361 Just be dominant. Eventually their natural instinct will kick in and they'll be subservient to you",,Anonymous,,,US,,1516151561 156986450,156991430,2018-01-17 01:12:43,">>156991141 >It's my own fault. I could've been at least 4 inches taller if I slept more growing up. No. I was always the smallest kid in my class growing up even among the girls. I stayed up regularly until 1 or 2am every night, pulling 48 hours without sleep at least once a month. When I was 14 I just suddenly sprouted from being tiny to being 5'10 over the summer. I don't think sleep has anything to do with it. >>156991290 Sometimes I wish I could meme in real life. Sigh.",,Anonymous,,,US,,1516151563 156986450,156991471,2018-01-17 01:13:31,">>156990468 Fug. I'm 5'8"" but it's never been a problem. Work your ass off bro, it can be done. I used to work with a guy your height that did well for himself. He was gay though so he wasn't after the ladies.",,Anonymous,,,US,,1516151611 156986450,156991602,2018-01-17 01:15:30,">>156991430 Sleep is a thing. You probably could've been like 6'-6'4 if you slept more. And I DO meme in real life. It's usually ignored at this point >>156991471 I'm working hard now in the new current year. I think I fucked this last weekend tho. My weight stayed the same. Maybe I just gained muscle mass, right? That's a thing? Muscle weighs more than fat? I'm just making an excuse. I need to cut my caloric intake",,Anonymous,,,US,,1516151730 156986450,156991619,2018-01-17 01:15:50,">>156990473 Ditch the online games and get some real friends, then make a point to hang out with them as much as you can. The reason why you're such a beta faggot is because you have no friends, and any friends you do have are also beta faggots.",,Anonymous,,,US,,1516151750 156986450,156991673,2018-01-17 01:16:41,">>156991619 Ah, but how do you make friends when you're too unsociable to make friends? That's the trick.",,Anonymous,,,US,,1516151801 156986450,156991705,2018-01-17 01:17:19,">>156991602 Muscle does weigh more than fat. Use the app Myfitnesspal to track your calories.",,Anonymous,,,US,,1516151839 156986450,156991799,2018-01-17 01:19:03,">>156991673 Just talk to people nigga it's not that hard",,Anonymous,,,US,,1516151943 156986450,156991804,2018-01-17 01:19:06,">>156988038 do u kno de wae?",,Anonymous,,,US,,1516151946 157232826,157232826,2018-01-19 02:33:27,"Okay guys, I have two major life paths infront of me right now. There is a tug of war going on between my heart and my brain. >Working at hospital as custodian >20.71/hr >Health insurance >After year they will pay tuition for college But >Capital of California >Degeneracy and crime rampant >Supporting California state with taxes >Would end up restricted to a college within proximity, no doubt financially supporting extremely leftist professors Or... >Move to Nevada Number #3 on the list of easiest state to take from democrats (2.42% change needed). >considering local elections as well Of all the counties that voted blue (basically Reno and Las Vegas) Reno would be easier to take from Democrats. >2.5 hour drive >Close enough to visit family for holidays http://www.strawpoll.me/14878033",/SIG/ Self Improvement General,Anonymous,1514786297212.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1516329207 157232826,157232917,2018-01-19 02:34:35,">>157232826 People on /pol/ aren't losers in need of help. This thread is just blackmail and shills, that's why the mods remove it so often.",,Anonymous,,,US,,1516329275 157232826,157232989,2018-01-19 02:35:36,">>157232917 Nice try Goldstein but everyone has room for improvement.",,Anonymous,,,,,1516329336 157232826,157233030,2018-01-19 02:36:21,">>157232989 >you're a jew and everyone here is a loser Great rebuttal.",,Anonymous,,,US,,1516329381 157232826,157233057,2018-01-19 02:36:47,">>157232917 >People on /pol/ aren't losers in need of help. Some are, and some want to help. There is always room for improvement, and communicating is key to getting new perspectives",,Anonymous,,,US,,1516329407 157232826,157233080,2018-01-19 02:37:08,">>157232826 >Coming to Reno The time to come over was 5 years ago. It is completely out of whack now and whenever the next consumer spending downturn happens the area is going to fall apart.",,Anonymous,,,US,,1516329428 157232826,157233104,2018-01-19 02:37:37,">>157233057 Bullshit. There are countless better ways than this. This is just blackmail to make us look like lost manchildren.",,Anonymous,,,US,,1516329457 157232826,157233127,2018-01-19 02:37:53,">>157233080 Can't be worse than where I am dude.... I refuse to believe it",,Anonymous,,,US,,1516329473 157232826,157233161,2018-01-19 02:38:12,"Not to mention that this has absolutely nothing to do with politics, other than ""DRUMPFERS ARE SAD LOSERS LOL""",,Anonymous,,,US,,1516329492 157232826,157233198,2018-01-19 02:38:47,">>157233127 My OP has everything to do with politics",,Anonymous,,,US,,1516329527 157232826,157233295,2018-01-19 02:40:07,">>157232826 What's your net gain? Just get in, do your time, and get out.",,Anonymous,,,US,,1516329607 157232826,157233344,2018-01-19 02:40:51,">>157233127 Rents doubled, wage growth has happened only among the warehousing/logistics industry (And what growth that has happened has been in retail warehousing rather than commercial manufacturing, etc.) and it has been pretty anemic, the small business climate is completely fucked and we have none of the amenities that a city of this size should have. It is completely screwed from top to bottom and nobody wants to address these structural problems.",,Anonymous,,,US,,1516329651 157232826,157233394,2018-01-19 02:41:26,">>157233344 Your personal problems are not politics.",,Anonymous,,,US,,1516329686 157232826,157233460,2018-01-19 02:42:22,">>157232917 These threads get removed because meme health advice isn't politics. >Thread arguing about not jerking off on an anime website full of porn and lewd cartoons Some of you faggots need to fuck off to Christian chat forums, this place isn't for you, plain and simple.",,Anonymous,,,US,,1516329742 157232826,157233464,2018-01-19 02:42:25,This thread only belongs on /r9k/ or /bant/,,Anonymous,,,US,,1516329745 157232826,157233466,2018-01-19 02:42:25,">>157232917 >>157233030 >>157233104 >>157233161 >>157233394 begone shill",,Anonymous,1503738595755.png,MEyQCgwVM0X4W8BA5ApQvw==,AU,,1516329745 157232826,157233504,2018-01-19 02:42:56,"swallow your politics and take your 20 bucks an hour, healthcare, and free college. What are you going to get in Nevada? You're trading a sure shot at a bright future in a lefty state for an unsure restart in a slightly less lefty state that you hope will flip red. Seriously man, get off 4chan, swallow your politics, and make something of yourself. Do you know how positive and different your life is going to be when you have an education, when you have options? You'll laugh at everyone. Right and left. You'll be laughing to the bank while you're saying, ""Get fucked faggots, I got an education and now I can get out of the wagecuck life and I didn't get jewcucked by student loans to do it."" Have whatever politics you want once you have a real job and you're your own man, but don't let that shit get in the way of your future when you're still pushing a mop for 20 bucks an hour and you think the grass is greener.",,Anonymous,,,US,,1516329776 157232826,157233517,2018-01-19 02:43:11,">>157233030 Hellooo? Imbecile",,Anonymous,,,GB,,1516329791 157232826,157233534,2018-01-19 02:43:23,">>157233466 >proxyposting The true sign of a shill thread.",,Anonymous,,,US,,1516329803 157232826,157233672,2018-01-19 02:45:37,">>157233161 goddamn you people are easy to rustle",,Anonymous,,,RS,,1516329937 157232826,157233682,2018-01-19 02:45:47,">>157233394 If you call structural problems created due to the local growth think tank selling the city to every tom dick and harry e-commerce company a personal problem than you are more than welcome to call it a personal problem.",,Anonymous,,,US,,1516329947 157232826,157233718,2018-01-19 02:46:23,">>157233057 Surely suggesting shit like eating raw onions, colloidal silver, and nofap will unfuck the lives of clueless retards that think memes are key to physical and mental strength, right? Only a fool takes anything here too seriously.",,Anonymous,,,US,,1516329983 157232826,157233729,2018-01-19 02:46:35,">>157233672 Where did you learn perfect english?",,Anonymous,,,US,,1516329995 157232826,157233762,2018-01-19 02:46:54,">>157233464 >spot the jew",,Anonymous,,,US,,1516330014 157232826,157233801,2018-01-19 02:47:29,">>157233762 >only jews will say threads are off topic when they are. Ridicule is not your best weapon.",,Anonymous,,,US,,1516330049 157232826,157233921,2018-01-19 02:49:10,">>157233801 ",,Anonymous,IMG_3677.jpg,HNWHwCsAflLiR3fO4CTruw==,US,,1516330150 157541265,157541265,2018-01-21 15:48:54,"Haven't seen one of these in a while, this format usually works: WHat have you guys done last week to self imrpove? What about next week? What are some obstacles you need to overcome? How will you get motivated? ALso, what are you: >eatin >drinkin >smokin >liftin >studyin >readin >watchin >listenin to >creatin >doin >hopin",/SIG/ - Self Improvement General,Anonymous,1505997084475.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1516549734 157541265,157541999,2018-01-21 15:55:46,bump,,Anonymous,,,US,,1516550146 159252174,159252174,2018-02-04 19:04:20,How do you not spill your spaghetti daily? About to leave the neet lifestyle and I'm afraid I'll sperg out about Nat socialism on my first convo.,/sig/ - Self Improvement General?,Anonymous,1512512733463.jpg,8LleW8xsQdlN/DvoG8c70g==,,,1517771060 159252174,159252271,2018-02-04 19:05:09,Clean your room!,,Anonymous,12rules.jpg,hds0xagljXz2qSunKrsUqQ==,CA,,1517771109 159252174,159252595,2018-02-04 19:08:34,">>159252174 Start small. Get used to dedicating yourself to something useful in small amounts. Example: wanna get into coding to change carreers? (which I don't recommend) choose a programming language and try to do exercises for at least an hour a day.",,Anonymous,,,BR,,1517771314 159252174,159252703,2018-02-04 19:09:39,">>159252595 I forgot to add something: it doesn't matter if you're getting good at it or not, the point here is the attitude change and discipline.",,Anonymous,,,BR,,1517771379 159252174,159254484,2018-02-04 19:26:47,">>159252174 Just keep it to yourself and go with the flow. I start my new job soon, and you just gotta get used to normie life.",,Anonymous,,,US,,1517772407 159252174,159255744,2018-02-04 19:38:35,">>159252174 What's out there that's so much better than what you are already. You'll wind up killing yourself b4 you have any good happen to you.",,Anonymous,,,,,1517773115 159252174,159256429,2018-02-04 19:44:24,">>159252174 Everytime I leave my house, I take my normiepill. It's like I am a completely different person.",,Anonymous,,,GR,,1517773464 159252174,159256546,2018-02-04 19:45:31,">>159252174 Exercising and cleaning the garden out for spring. I rode 48 miles on the bicycle this weekend and ruck marched 30 over the last week. I also finished a wood carving for my houseplant room today. Feeling strong and productive these days.",,Anonymous,sparklesparkle.jpg,qXrEdJdb5ahR4wnGr7hHVw==,US,,1517773531 159252174,159256688,2018-02-04 19:46:51,">>159252174 >>159252174 Pic related has more truth in it than most might imagine. I already lifted and hated before discovering /pol/.",,Anonymous,1485723951235.jpg,kQDovX4qScMR3FxzdfITXQ==,DE,,1517773611 159319328,159319328,2018-02-05 09:16:54,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. This mix will help: https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. This is a wholesome mix. https://youtu.be/IXffZpFCCzY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do nigger things. Respect yourself and your race.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,US,,1517822214 159319328,159319365,2018-02-05 09:17:30,bump,,Anonymous,,,CA,,1517822250 159319328,159319998,2018-02-05 09:25:41,">>159319328 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,,,US,,1517822741 159319328,159320025,2018-02-05 09:26:04,I'm going to add a lot more stuff next time. Since the oldfag who used to do this is dead or something. I'll post one every day with more workout tips and shit.,,Anonymous,an3.jpg,/Q45ZoANTM8VJeu++taD0g==,US,,1517822764 159319328,159320141,2018-02-05 09:27:27,">>159319328 >Don't breed with roasties Childish and trivializing meme. Don't use it here. Be serious. It's not a joke. >Don't do nigger things Same as above. There is a time and place >Stockpile food and buy a truck/SUV to survive The Coming Ice Age If society collapses, we're fucked. Don't waste your money and time. Invest yourself in advancing yourself in society instead",,Anonymous,,,US,,1517822847 159319328,159320239,2018-02-05 09:28:57,">>159320141 Spotted the jew",,Anonymous,,,TH,,1517822937 159319328,159320435,2018-02-05 09:31:28,">>159320025 You’re doing God’s work",,Anonymous,,,US,,1517823088 159319328,159320447,2018-02-05 09:31:36,">>159320025 Arnold is a narcissist cunt who has sided with the elite against his own people. Fuck him. Plenty of people work as hard as he did and don't become millionaire celebrities; and that's all he is: a celebrity. Worshiping Arnold is little better than worshiping Dr. Dre, another talented traitorous sellout in hoc with the elite",,Anonymous,,,US,,1517823096 159319328,159320502,2018-02-05 09:32:17,">>159319328 Bumping SIG because it scares leftists away. What Self improvement books would you recommend anons? So far I've read the following: >As a man thinket >The richest man in Babylon >Self Help (Samuel Smiles) Thank you in advance",,Anonymous,c&cTrump.jpg,P1jU23zzt8+WtfAg70QIqg==,BO,,1517823137 159319328,159320530,2018-02-05 09:32:43,">>159320447 The person may be a douche, but the hard work and ethic yet remains.",,Anonymous,,,US,,1517823163 159319328,159320746,2018-02-05 09:36:07,Danebro from other thread. Thank you based OP for this. We need these back on pol. They truly do good for our race.,,Anonymous,,,DK,,1517823367 159319328,159320755,2018-02-05 09:36:16,">>159320239 It's not the ideas I'm against. It's the memes and their connotations. Why should we go out of our way to brand ourselves as being the same ilk as /r9k/? Is that how you want to be seen? Is that how you want to see yourself? That's stupid. Furthermore, nigger hating is a trap that is encouraged by your enemies to trick you into discrediting yourselves and playing right into the narrative that is spread about you. The purpose of white identity is not to be all about those god damned blacks. You don't see jews stockpiling food and ammunition. They seem pretty content to rely on the system. I suspect all this doomsday stuff, which has been circulated in conspiracy networks since 2000, is exaggerations of what will eventually happen. Again, just to distract you. Buy your filters, goyim!",,Anonymous,,,US,,1517823376 159319328,159320796,2018-02-05 09:36:46,">>159320502 Books on physical fitness are plentiful and useful, Books on spirituality are mostly bullshit. The Prince is a great one.",,Anonymous,,,US,,1517823406 159319328,159320811,2018-02-05 09:37:01,">>159320746 >>159319328 For more inspirational pictures google ""Arno Breker statue"" all of them were destroyed after they lost the war, but there is still plenty of images of them.",,Anonymous,,,DK,,1517823421 159319328,159320992,2018-02-05 09:39:34,">>159320755 This is fucking /pol/ dude. What do you expect?",,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1517823574 159319328,159321033,2018-02-05 09:40:08,">>159320530 Perhaps you can validate it that way. It's not entirely invalid. I am still wary, seeing that his explicit purpose in society is to serve the elite's system. The ""hard work ethic"" he represents is a program that has been scripted and perpetuated by them, almost certainly. Let's take a look at some of the things within the ""Arnold mini religion"" that benefit the elite: 1) Be an asshole like Arnold. Assholes win. Care only about yourself because then you will get more. 2) People who have more deserve it because they worked harder 3) The system is fair and rewards people who deserve it I think these are the subtle nuances in the Arnold cult which the elite benefit from spreading in society. Speculating here ofc. Just something to consider.",,Anonymous,,,US,,1517823608 159319328,159321106,2018-02-05 09:41:02,">>159319328 >muh carbs >muh fast food If it hits your macros it’s all good faggot, I eat 2 cheat meals a week and look as good as that pic",,Anonymous,,,GB,,1517823662 159319328,159321158,2018-02-05 09:41:44,">>159320992 Fuck /pol/. We have no loyalty to this board, or its culture. If this culture is the foundation of the future of white culture, then we will be abandoned by our peers (for not entirely bad reasons) and ultimately forgotten as a race. /pol/ is not white nationalism. You are white nationalism, and you should act and speak like it.",,Anonymous,,,US,,1517823704 159319328,159321306,2018-02-05 09:43:39,Bump for victory,,Anonymous,9BE41F45-28CC-4C28-B093-29003E306914.jpg,liRWh5nku6kXUvThvzURvg==,CA,,1517823819 159319328,159321394,2018-02-05 09:45:03,">>159321033 We'll just use the ""Le Master Race"" sculptures then.",,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,US,,1517823903 159319328,159321449,2018-02-05 09:45:44,">>159319328 You can't simply state people shouldnt eat too many carbs. Some of us are actually trying to gain weight, rather than lose it",,Anonymous,1504530366071.jpg,xWcg3SuCLbLAl881BeeCIA==,NL,,1517823944 159319328,159321577,2018-02-05 09:47:18,">>159321394 >>159321449 >naked guy holding a dildo-like sword >guy literally choking a snake you are so gay lol",,Anonymous,,,RS,,1517824038 159319328,159321600,2018-02-05 09:47:37,">we live in first world countries Ah, if only. But I will strive still!",,Anonymous,,,RU,,1517824057 159319328,159321612,2018-02-05 09:47:48,https://www.oxford-royale.co.uk/articles/rationally-develop-opinions.html,,Anonymous,,,US,,1517824068 159319328,159321879,2018-02-05 09:51:30,">>159321577 The notion of sexual attraction being present in these pictures is entirely yours, I enjoy the aesthetic and what the statue represents. Strike the serpent, and strive to be as strong as you can be.",,Anonymous,1504530276492.jpg,Y8czg+13pvJPRtXSiGOFKw==,NL,,1517824290 159319328,159321886,2018-02-05 09:51:36,">>159321394 While a visual aesthetic and iconography is necessary, I think black and white photographs are not the way to go, either. It carries the connotation that the ideology is outdated. Better tie the iconography to ancient Greece and Rome. You can use more modern photographs and imagery from various historically oriented media of current times, like TV shows set in Rome. Ancient art, as well, does not carry the same connotation of being ""old technology"" like black and white photos. I would say the age, in that case, actually validates the implied ideology, because it confirms that people from beyond the reach of our civilization came to the same conclusion.",,Anonymous,,,US,,1517824296 159319328,159321903,2018-02-05 09:51:51,">>159321577 Atleast he's not Serbian lmao",,Anonymous,,,DK,,1517824311 159319328,159322057,2018-02-05 09:54:11,">>159320796 Thank you anon. A specific recommendation would be great tho. Also, I'd like to leave this here: http://davidpratt.info/bernard.htm This guy goes beyond ""le nofap"" going deep into the scientific aspects of sexual continence, current degeneracy and historical facts on the subject. I hope it helps you anons, We can make the world a better place an inch at a time, starting by ourselves.",,Anonymous,1516890379639.jpg,T1DpdU5qeCQO7H2R3TNhwg==,BO,,1517824451 159319328,159322058,2018-02-05 09:54:11,">>159320746 most of pol isn't even white, fyi",,Anonymous,,,US,,1517824451 159319328,159322138,2018-02-05 09:55:10,">>159321886 We just need to add vapor wave aesthetics onto pictures of Greece and Rome",,Anonymous,,,AU,,1517824510 159319328,159322174,2018-02-05 09:55:45,">>159320447 This. Ex-Arnold fan here.",,Anonymous,,,GB,,1517824545 159319328,159322205,2018-02-05 09:56:11,"I was a motivated student. I tried for med school after my baccalaureat and failed, despite getting close to having a passing grade into second year. I doubled another year and failed also. I got depressed, went to a psyward, and was put on meds. I stopped them soon after. It's been 4 years and I still feel like fucking shit. I just don't know what to do. I was bornin 1994, recently turned 23. I'm not dumb, I'm hard working when I need to be, but I just feel so fucking lost right now. All my former accointances are living the life while I'm still at the starting point. What the fuck am I even supposed to do now. I tried nursing, dropped soon after because the job is livin hell, an poorly remunerated (not like in the US at all, here it's an underpaid profession). Please help.",,Anonymous,1517707337388.png,K2P6trYSgG8iFJt46tQUWA==,FR,,1517824571 159319328,159322210,2018-02-05 09:56:16,"I am with you brother. I lift weights, dumbbell squats, ab workouts, power walks, barbell curls. I am boycotting: NFL, NBA, Amazon, Washington Post, NY Times, Apple, Cable companies, CNN, the mall, haven't been to a movie in over 10 years, I only eat out once or twice a year, I try to get fish 5 times a week, meat 3 times a week, I consume no alcohol, no ice cream, no fast food Only way I differ from you is I drive a hybrid 2-door car instead of a truck/SUV, I want to give as little of my money to the Mideast Oil countries and to the state gas tax lib revenue folks Good day sir.",,Anonymous,,,,,1517824576 159319328,159322254,2018-02-05 09:56:59,"Does anyone know if any National Socialist fitness manuals survived the war? From what I heard, they were destroyed by the allies. Link me if they do.",,Anonymous,,,GB,,1517824619 159319328,159322275,2018-02-05 09:57:22,Stop eating (((refined sugar))). It improves a lot of things.,,Anonymous,,,US,,1517824642 159319328,159322310,2018-02-05 09:57:44,">>159319328 No fruit. Fruit is the worst of the carbohydrate food groups due to its fructose content. Don't believe me, look it up yourself.",,Anonymous,,,US,,1517824664 159319328,159322571,2018-02-05 10:01:23,">>159322138 Sure. That's a good one. But remember: we also must be MOBILE. That's our greatest advantage. We always need to be pushing to get new, unique, impressive, and thought provoking content into the ether. We can move faster than our enemies, and create new things faster than they can discredit them. That's one of our essential advantages. Nazi Vapourwave is already becoming a little old hat, imo. It's already lost interest to the userbase of /pol/. Time for something new. I thought this was really funny. Shills flipped a bitch when this started, and the mods even stepped in to kill threads at first. That means it's good stuff.",,Anonymous,1511162670127.jpg,Y3aM3ryM7bguPEsTDHiIBg==,US,,1517824883 159319328,159322644,2018-02-05 10:02:32,"How do you guys cope with not being able to improve yourself? I've been sick and injured for a very long time and lost a lot of gains I worked very hard for. These things combined have ruined my physical condition, uni success, dating life and generally I just end up doing numale-tier stuff on my computer because I can't do anything else that I want. It's so draining, I don't know what to do.",,Anonymous,,,FI,,1517824952 159319328,159322650,2018-02-05 10:02:37,">>159322275 I stopped using sugar at all (only have it if it is already in some processed food I'm eating) like 10 years ago because I was plain lazy to add it. No changes at all except everything since then seems too sweet - I have to dilute fruit juices and shit. Didn't loose a pound.",,Anonymous,,,RU,,1517824957 159319328,159322686,2018-02-05 10:03:06,bump,,Anonymous,,,,,1517824986 159319328,159322808,2018-02-05 10:04:53,">>159322210 I agree with you 99%. However, you need to realize that A) Global Warming is a globalist lie B) Climate Change Denial is controlled opposition and finally C) We are headed for an Ice Age and the planet is actually getting colder every year.",,Anonymous,,,,,1517825093 159319328,159322850,2018-02-05 10:05:24,">>159322205 Start by deleting your degenerate files frog.",,Anonymous,,,BO,,1517825124 159319328,159322920,2018-02-05 10:06:19,">>159322205 You need money. Life isn't about having fun and finding fulfillment. That's for the rich. For the rest of us, it's about working like slaves 6 days a week so we and our families can have enough money to be safe, healthy, and to retire. Life is shit for most people. You're a slave, but one with some opportunities to be relatively well paid. Find another career path. Get a plan together. Wake up every day and stop thinking about all that shit that makes you depressed. Stop those unproductive and destructive habits. Wake up every day and work all day, and then go to bed. You have 60 years left before death comes for you. Get ready to spend the majority of that time working. That's the reality we have to deal with. It won't last forever. Make the best of it and die proud of your contribution to the world. That's a good life.",,Anonymous,,,US,,1517825179 159319328,159322944,2018-02-05 10:06:41,">>159322310 That's fucking bullshit. Humans are frugivores.",,Anonymous,humans are frugivores.jpg,SpFdr54tMxF9Sc6huutquA==,,,1517825201 159319328,159323027,2018-02-05 10:07:42,">>159322808 Global warming itself isn't a lie. The Earth is getting hotter. The lie is that CO2 (i.e. human activity) is causing that. The capitalist systems are fucking the life out of the ecosystems. But humans happen to not be the cause of global warming in particular petitionproject.org",,Anonymous,,,US,,1517825262 159319328,159323032,2018-02-05 10:07:44,">>159322205 Hi, I saw your thread this morning. Getting a degree isn't the end all be all. I am in programming and I dropped out of university. Now I am making a very good salary.",,Anonymous,,,,,1517825264 159319328,159323133,2018-02-05 10:09:08,">>159323032 hmm how did you find work/get hired? I can do programming myself...",,Anonymous,,,,,1517825348 159319328,159323222,2018-02-05 10:10:24,bump,,Anonymous,1512278307242.png,kDXA/mIgFIl2XQI4fddbqA==,RS,,1517825424 159319328,159323393,2018-02-05 10:12:45,">>159322944 Bullshit. Some bear species are carnivorous and some primate species, like chimpanzees, are omnivorous. In fact, cooking and eating highly caloric meat and animal fat is likely what led to large brain development in homo sapiens, in that we didn't have to spend all of our time grazing plants all day to meet basic nutritional requirements like herbivores. Just look at the vast majority of herbivores, some of the dumbest herd mammals on earth.",,Anonymous,,,US,,1517825565 159319328,159323410,2018-02-05 10:12:57,">>159320502 The Prince is an absolute must read. It goes hand in hand with Sun Tzu by the way.",,Anonymous,,,DK,,1517825577 159319328,159323489,2018-02-05 10:14:00,">>159319328 ARTIST - CONTENT >YT LINK MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM VINCENZO SALVIA - EXTREME PIZZA POWER >https://www.youtube.com/watch?v=nBNIjpwVf_o XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,1501198075309.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1517825640 159319328,159323620,2018-02-05 10:15:44,">>159322920 This is the reality. People who think all hope is gone, I’ll never achieve anything etc, should read this. Shills will try and discredit this by saying “keep working for the jew goyim!” When in actuality, everyone is working for someone, even the shills.",,Anonymous,,,CA,,1517825744 159319328,159323670,2018-02-05 10:16:24,">>159319328 You do NOT need to do two fucking hour workouts to look like that. I work out probably four hours in an entire week and I look almost like that, could stand to lose 2-3% bf though",,Anonymous,,,AU,,1517825784 159319328,159323711,2018-02-05 10:16:54,">>159320502 REQUIRED SIG READING • Marcus Aurelius - Meditations • Dale Carnegie - How to Win Friends and Influence People • Sun Tzu's Art of War • The 48 Laws of Power.",,Anonymous,,,US,,1517825814 159319328,159323784,2018-02-05 10:18:14,">>159323393 Humans are frugivores tho. A little meat and fat is great but we currently eat enough of it to cancer up our colons like it's normal to get colorectal cancer. Sugar and cholesterol fuck us up hard too.",,Anonymous,,,AU,,1517825894 159319328,159323788,2018-02-05 10:18:17,">>159320141 Haha don't have emergency supplies even for a flood/tornado etc?",,Rider on a pale horse,,,,,1517825897 159319328,159323829,2018-02-05 10:18:42,">>159320239 Thai Bro?",,Rider on a pale horse,,,TH,,1517825922 159319328,159323845,2018-02-05 10:18:56,">>159323410 I read it. Two things that sticked out for me: >Hire soldiers, not mercenaries >""The offenses one does to a man should be such that one does not fear revenge for it"" And that's it. Did I miss something? It looked like a very republican book to me.",,Anonymous,,,BO,,1517825936 159319328,159323979,2018-02-05 10:20:40,">>159320141 >If society collapses, we're fucked. Don't waste your money and time. Invest yourself in advancing yourself in society instead Purchasing surplus food is more about keeping a high inventory in case of a short-term, temporary delay in replenishment. I always keep one extra unit of whatever it is I am consuming at the moment so that I never run out of anything. I also am technically below the poverty line, so not having enough money isn't a good excuse not to keep your supplies up.",,Anonymous,,,US,,1517826040 159319328,159324033,2018-02-05 10:21:32,">>159323620 Some people have it better than others, have to work less, work in better conditions, etc. The point is that there are only a fractional, tiny amount of people in society who don't need to work. You are not a free human born to enjoy your life. You are a high-ranking slave in the illuminati civilization. It sucks. It's not fun. It's hard. But that is our life and our challenge. Keep yourself sane and functional. Do everything you can, every day, to advance yourself, lead a stable life, and to help the next generation shoulder the struggle and thrive, if possible",,Anonymous,,,US,,1517826092 159319328,159324039,2018-02-05 10:21:36,">>159322310 You are an idiot. Raw Natural fruit/veg is the only way. If you consume refined carbs, you're gonna have a bad time.",,Rider on a pale horse,,,TH,,1517826096 159319328,159324130,2018-02-05 10:22:41,">>159323788 That's something to consider, you're right. However no need for things like that in the desert. Would not be a bad idea to keep some emergency water, here, though.",,Anonymous,,,US,,1517826161 159319328,159324178,2018-02-05 10:23:19,">>159319328 What do you guys use to motivate yourself? My will is plummeting right now and I need some help",,Anonymous,,,US,,1517826199 159319328,159324191,2018-02-05 10:23:28,">>159319328 >pol >self improvement Pick one",,Anonymous,,,US,,1517826208 159319328,159324222,2018-02-05 10:23:55,">>159323979 >Purchasing surplus food is more about keeping a high inventory in case of a short-term, temporary delay in replenishment. Reasonable. I doubt Alex ""Shill of the decade"" Jones is correct in saying a new stone age is just around the corner, but it is certainly possible for the infrastructure to fuck up here and there in some places, resulting in temporary shortages.",,Anonymous,,,US,,1517826235 159319328,159324358,2018-02-05 10:25:39,">>159319328 Don't work longer, work harder.",,Anonymous,,,US,,1517826339 159319328,159324455,2018-02-05 10:26:45,">>159324039 People have been eating grain for a bazillion years. Just keep your diet reasonable and you'll be fine. Eat mostly meat, grain, veggies, and fruit that you buy and prepare yourself. That's not going to kill you.",,Anonymous,,,US,,1517826405 159319328,159324471,2018-02-05 10:27:00,">>159324178 I listen to some of the DSYOT mixes. They're pretty good.",,Anonymous,,,,,1517826420 159319328,159324472,2018-02-05 10:27:01,">>159324222 When people start shooting transformers and substations and cutting internet fiber you'll see how quickly things can descend.",,Anonymous,,,US,,1517826421 159319328,159324534,2018-02-05 10:27:59,">>159323711 Cheked and upboted. Thank you for the recommendations ameribro.",,Anonymous,,,BO,,1517826479 159319328,159324596,2018-02-05 10:28:44,">>159320755 no but natural disasters happen. Stockpiling food and water isn't just for the apocalypse, it also for when a hurricane knocks out the power for 2 weeks and you need to feed your family. Everyone should have at least a 2 month supply of food, water, sanitation, and fuel (for cooking). If you live in a more extreme climate you should have enough to last a full winter and have the ability to heat your house (at least partially). A gun is nice. If you can only afford 1 buy a pump 12 gauge. You can hunt every from rabbits and ducks to deer and bears with the right ammo and they are great for defense.",,Anonymous,,,US,,1517826524 159319328,159324693,2018-02-05 10:30:03,">>159324596 Poorfag here. I don't need supplies, I'll simply murder a Jewish family and take theirs.",,Anonymous,,,US,,1517826603 159319328,159324716,2018-02-05 10:30:24,">>159324596 >it also for when a hurricane knocks out the power for 2 weeks and you need to feed your family. Reasonable",,Anonymous,,,US,,1517826624 159319328,159324862,2018-02-05 10:32:36,">>159321577 >all I see is cock; you must be gay.",,Anonymous,,,US,,1517826756 159319328,159325032,2018-02-05 10:34:50,">>159319328 >This mix will help: https://youtu.be/7g5mWS8xtp0 [Embed] >Stop listening to degeneracy. >This is a wholesome mix. >https://youtu.be/IXffZpFCCzY What is this fuckin gay shit you listen to?",,Anonymous,,,,,1517826890 159319328,159325122,2018-02-05 10:36:09,">>159325032 Thats martial industrial. I guess you like mumble rap then.",,Anonymous,1516730362070.jpg,IdeRYo1kRXaPf7WrGEMo3w==,,,1517826969 159319328,159325124,2018-02-05 10:36:10,">>159322644 You still have potential and you are not realizing it.",,Anonymous,,,US,,1517826970 159319328,159325636,2018-02-05 10:42:04,">>159325032 Okay... You want to post some suggestions or just play with your labia?",,Anonymous,1515117048818.png,vdap8RMIRmfU5zQpwLX94Q==,US,,1517827324 159319328,159325647,2018-02-05 10:42:16,">>159325124 The thing is I know I have a lot of potential, but I'm not able to utilize it. That's what's depressing",,Anonymous,,,FI,,1517827336 159319328,159325755,2018-02-05 10:44:00,"I subsist on a diet of mainly vegetables, fruits, grains, nuts, and seeds. With some seafood every so often. Haven't been sick in years, gained 20 lbs of muscle in 2 months since I started lifting. A homeopathic remedy kit is rather affordable, long lasting, and could prove priceless. The Germans and native Americans believed in homeopathy b4 oil Barrons and big pharma stomped out the practice as much as possible.",,Anonymous,,,US,,1517827440 159319328,159325800,2018-02-05 10:44:34,Redpill me on soy /SIG/,,Anonymous,24274606_1757826801192630_5518670080688259072_n.jpg,DYdg99fMlym13SPye4GuKQ==,IT,,1517827474 159319328,159325875,2018-02-05 10:45:35,">>159319328 I switched from beer to scotch and I feel amazing.",,Anonymous,,,FI,,1517827535 159319328,159325974,2018-02-05 10:46:59,">>159325122 >Thats martial industrial. I'd call it 'jack-off poser civilian' it's so fuckin cringe I don't know where to begin. I mean, Bach, Vivaldi... You have all these options for music and instead choose to listen to that faggy bullshit?",,Anonymous,,,,,1517827619 159319328,159326085,2018-02-05 10:48:18,">>159325974 Okay... So something softer perhaps. https://www.youtube.com/watch?v=zRou6Qgv4sE",,Anonymous,,,,,1517827698 159319328,159326158,2018-02-05 10:49:02,">>159325755 >A homeopathic remedy kit is rather affordable, long lasting, and could prove priceless. The Germans and native Americans believed in homeopathy b4 oil Barrons and big pharma stomped out the practice as much as possible. Homeopathy is superstition, shit for brains.",,Anonymous,,,,,1517827742 159319328,159326176,2018-02-05 10:49:28,">>159323133 you have to apply",,Anonymous,,,DE,,1517827768 159319328,159326177,2018-02-05 10:49:29,">>159325800 A perfectly healthy main staple and food additive.",,Anonymous,,,CA,,1517827769 159319328,159326730,2018-02-05 10:56:37,">>159324455 Not entirely accurate. Man has eaten grain for thousands if not tens of thousands of years. BUT Humans have eaten Fruit, Veg and Bugs for most of our evolutionary cycle.",,Rider on a pale horse,,,TH,,1517828197 159319328,159326954,2018-02-05 10:59:37,">>159326176 yea I kind of get that. I'd like to know what he applied for.",,Anonymous,,,,,1517828377 159319328,159327502,2018-02-05 11:06:26,"In my opinion all men should be subject to maximum competition to better themselves to be the best they possibly can to make the world a more enjoyable place for women. A society kind of like ancient sparta except instead of using women as merely encouragement to train men for war, providing for our women is the ultimate goal",,Anonymous,,,,,1517828786 159319328,159327898,2018-02-05 11:11:16,">>159326954 for a job most likely",,Anonymous,,,DE,,1517829076 159319328,159327958,2018-02-05 11:12:00,">>159327898 AND WHAT WAS THAT??? that's what I want to know...",,Anonymous,,,,,1517829120 159319328,159328674,2018-02-05 11:21:27,">>159323845 The Machiavellian mindset entails by and large disregard for morals when it comes to government. The premise is that a ruler cannot be held to the same moral obligations as his subjects and only a foolish ruler would attempt to do so. It's very draconian and cynical in a way, but it sets out to detail the most effective way to rule, not how to be the most righteous.",,Anonymous,wallpaper_europa_universalis_3_01_1600.jpg,LHNXNiTGjmFJ4+xjjRBdzw==,DK,,1517829687 159319328,159329501,2018-02-05 11:31:53,">>159328674 Eternal Wisdom right here.",,Anonymous,,,,,1517830313 159319328,159329717,2018-02-05 11:34:38,"Should I actually do cardio? I've heard it kills gains. I walk 3 hours a day anyway. Do cigarettes kill gains?",,Anonymous,,,ES,,1517830478 159319328,159330100,2018-02-05 11:39:36,">>159329717 if you are training to be more fit and able to survive extreme situations or the collapse of civilization then yes you should definetly to cardio if you train for aesthetics you probably shouldnt",,Anonymous,,,DE,,1517830776 159319328,159330172,2018-02-05 11:40:36,">>159319328 your a loser bud",,Anonymous,,,US,,1517830836 159319328,159330205,2018-02-05 11:41:06,">>159325800 don't consume it in large quantities. I think /pol/ is overreacting of how bad it is. But yeah it contains estrogen.. and so does milk",,Anonymous,,,,,1517830866 159319328,159330247,2018-02-05 11:41:42,"https://www.youtube.com/watch?v=XIAPKzWqgpU >Why I Love Running Cross-country https://www.youtube.com/watch?v=7L5ST5NULpI >Why Does Strength Matter? https://www.youtube.com/watch?v=FX8Vv8W3YOc >Sacred Forests of Four Seasons Survive the Jive",,Anonymous,Tom Roswell.jpg,Pv5n/8TVHes0mebCwGZktA==,AU,,1517830902 159319328,159330446,2018-02-05 11:44:00,">>159322205 dude.. don't worry. clean your room. Learn about yourself, prepare your own food, workout a few times a week. Education comes later",,Anonymous,,,,,1517831040 159319328,159330753,2018-02-05 11:47:52,">>159323784 wrong. Processed meat will give you cancer. Chemicals will give you cancer. If you live in a rural vilage and eat home grown red-meat, your chances of developing cancer will greatly diminish from lowering the chemical intake alone.",,Anonymous,,,PT,,1517831272 159319328,159330800,2018-02-05 11:48:31,">>159329717 cigarettes kills health. I would say that they kill gains. Yeah you should do cardio; just don't over do it so you end up looking like a marathon sprinter. Your heart needs training too & your heart is also a muscle",,Anonymous,,,,,1517831311 159319328,159330805,2018-02-05 11:48:35,">>159330446 >Education comes later Please leave the premises and don't come back Jew/Memeflag",,Anonymous,,,GB,,1517831315 159319328,159330887,2018-02-05 11:49:40,">>159330247 https://www.youtube.com/watch?v=WHKb6W1lMBU >Very Indo-European Reading List",,Anonymous,,,AU,,1517831380 159319328,159331180,2018-02-05 11:53:11,">>159325800 use Goat milk, thats what i use, best",,Anonymous,,,AL,,1517831591 159319328,159331606,2018-02-05 11:58:11,">>159320502 https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw https://mega.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg!e08XTJoJ >>159322254 https://www.scribd.com/doc/103323389/Reichsjugendfuehrung-HJ-Im-Dienst-Ausbildungsvorschrift-Fuer-Die-Ertuechtigung-Der-Deutschen-Jugend-1935-353-S-Scan-Fraktur",,Anonymous,,,AU,,1517831891 159319328,159331674,2018-02-05 11:58:55,">>159325636 https://www.youtube.com/watch?v=pG8RAbWs1yo",,Anonymous,,,GB,,1517831935 159319328,159331718,2018-02-05 11:59:23,">>159330753 >Chemicals will give you cancer.",,Anonymous,1514506581710.png,9oWAjwQ3H0FWOKZcV/6UHg==,,,1517831963 159319328,159331879,2018-02-05 12:01:09,">>159331718 Fuck off Jew",,Anonymous,,,GB,,1517832069 159319328,159331888,2018-02-05 12:01:15,"Wow edgy heavy metal that will damage your ears in the long-term. Antithesis to self-improvement, faggot.",,Anonymous,,,GB,,1517832075 159319328,159332078,2018-02-05 12:03:28,">>159331879 Oxygen is a chemical. Stop breathing.",,Anonymous,,,,,1517832208 159319328,159332295,2018-02-05 12:06:11,">>159332078 Because he meant oxygen. Now leave Shlomo. when will you learn to change your flag?",,Anonymous,,,GB,,1517832371 159319328,159332515,2018-02-05 12:08:52,">>159332295 >lowering the chemical intake alone. This means nothing and is retarded to say. You're just as retarded for defending it this hard.",,Anonymous,ovolamaltinecrunchycream.jpg,JwqyoL8A4AHTdgJ+F5ZebA==,,,1517832532 159319328,159333956,2018-02-05 12:25:17,"Embrace your inner fascist. The only person you can oppress is yourself, the only person worth oppressing is yourself. Lift, train, learn it is all you can really control. Find a hierarchy (job), a voluntary hierarchy, understand it, and do well in it. Degeneracy are demons inside of each of us. Your boot is on its neck or its boot is on yours neck. They will always be there, some have longer chains than others. Never let them roam free, always in check.",,Anonymous,,,,,1517833517 159319328,159334544,2018-02-05 12:31:14,"I have completed 3 years of a 5 year major in college and im 22. Is graduating at 24 really bad? I started college at 19 (i was 18 at the start of fall 2014 and turned 19 a few weeks in). My parents fully support me finishing my degree and said they would allow me to stay at home to finish.",,Anonymous,,,US,,1517833874 159319328,159335625,2018-02-05 12:42:54,"Ashamed of myself. Was going for a run to keep my test levels up but spent too long shitposting and now it is dark. Ill go and lift weights in my garage instead. >>159333956 Good post",,Anonymous,,,,,1517834574 159319328,159336620,2018-02-05 12:53:28,">>159335625 Cardio is still most essential. Especially for chasing kikes.",,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,US,,1517835208 159319328,159338161,2018-02-05 13:09:10,">>159325800 soy is just faggot juice",,Anonymous,soy truth.png,HFqzGV278DnRL/NQ/TkwXA==,LT,,1517836150 159319328,159338436,2018-02-05 13:11:58,I smoke cigareetes. Hitler would be ashamed,,Anonymous,,,CA,,1517836318 159319328,159338570,2018-02-05 13:13:22,"should i stop playing video games? im 20",,Anonymous,,,GB,,1517836402 159319328,159338783,2018-02-05 13:15:25,">>159338570 Don't have to stop completely as long as it isn't interfering with your priorities. Also be picky about who you give your money to when buying games.",,Anonymous,,,AU,,1517836525 159319328,159338801,2018-02-05 13:15:33,">>159338570 yes",,Anonymous,,,CA,,1517836533 159319328,159339396,2018-02-05 13:21:48,">>159331606 But i cant read german",,Anonymous,,,US,,1517836908 159319328,159339605,2018-02-05 13:24:06,">>159339396 It's all I have unfortunately.",,Anonymous,,,AU,,1517837046 159319328,159339770,2018-02-05 13:25:46,">>159326158 Jews drinking blood is considered 'superstition' in today's culture.",,Anonymous,,,US,,1517837146 159319328,159339868,2018-02-05 13:26:38,"so ive been on the keto diet since christmas day and have noticed a big difference in myself but one piece of bs the keto crowd spout all the time and many wont admit to is that you do NOT lose your cravings for sugar or processed shit. so im wondering, how much damage would i do to myself if i eat the food ive just gone out to buy? i was going to make chili again (one of my keto staples, 10g sugar ingredients in the tomatoes, about 40g of carbs total) but ive gone and bought a bag of nachos to have with it, which will be about another 50g of carbs. thats not outrageous is it? its not like im going to pizza hut or eating a giant cheesecake",,Anonymous,,,GB,,1517837198 159319328,159340032,2018-02-05 13:28:05,"Soyboy was a fake and gay meme. Hitler was vegetarian. If you don't mainline all things soy then phytoestrogen is harmless",,Anonymous,,,US,,1517837285 159319328,159340499,2018-02-05 13:32:56,">>159321879 This",,Anonymous,,,ES,,1517837576 159319328,159340518,2018-02-05 13:33:10,">wake up at 9 >read a novel for a few hours >apply for new jobs (had an asynchronous video interview) >go in to central London for full time job (public sector job that looks ok on CV but doesn't pay that we'll and is boring as fuck but miraculously takes almst zero effort or even office presence) >first eat some food (carb filled supermarket sandwiches due to weakness of will) >arrive at 3 pm >get really fucking bored of Excel bullshit and leave at 4.30 pm >going to drink coffee in central London before going home to do nothing >will probably binge on doritos and ben and Jerry's and tell myself real life starts tomorrow Even in my lucky state, with all my free time, I feel crushed under the feeling I need to do lots of shit before I can live life how I want. But I know the feeling will never go away. I read war and peace and still feel like I need to read other books. There is no drawing a line under things. Everything feels like work. And my job feels ironically less stressful than being at home. I'm 27, ugly and beta enough to have missed out on an enjoyable youth (no friends or social experiences since school, no female attention ever, never been to pub, club, or party). >have a stem degree I hated >feel like I have to go through SICP before programming stuff I want or else I'm a codemonkey because all the pseuds say it's so profound >gone through first 3 chapters and was bored as fuck, it wasn't profound at all it was just an intro to various shit >feel like I have to read boring old ""profound"" books before I can read the books I want to or else I'm a pleb >can't even go a day without wasting time reading books because I'll be called a pleb otherwise >realised that my job is brain-dead shit and if I was a programmer doing technical work I'd feel more fulfilled >see advert for programmers for a trading exchange and feel bad knowing people work there >feel like I have to go through parts of a maths textbook or else I'm a pleb >not as bad as the above",,Anonymous,,,GB,,1517837590 159319328,159340800,2018-02-05 13:35:45,"What do you think about doing facial surgery >>159331606 Based",,Anonymous,,,FR,,1517837745 159319328,159341055,2018-02-05 13:38:12,">>159340800 >What do you think about doing facial surgery Where abouts and what for?",,Anonymous,dubs.jpg,r2P/DFv9lqGUtRMlL+Q0Lg==,AU,,1517837892 159319328,159341251,2018-02-05 13:40:06,">>159339868 Anon, you'll lose it. I thought that I wouldn't, too, but fove months later, it was gone.",,Anonymous,,,,,1517838006 159319328,159341351,2018-02-05 13:41:01,"I'm doing some fasting, it's supposed to be great for your health.",,Anonymous,,,,,1517838061 159319328,159341665,2018-02-05 13:43:53,Self improvement is masturbation,,Anonymous,,,US,,1517838233 159319328,159341679,2018-02-05 13:44:00,">>159340499 Are you agreeing with a dutch, you damn traitor?",,Anonymous,,,ES,,1517838240 159319328,159342304,2018-02-05 13:49:35,">>159341251 five months is a long time anon, holy shit. i guess these are the challenges we set for ourselves",,Anonymous,,,GB,,1517838575 159319328,159342365,2018-02-05 13:50:11,">>159342304 Dont try to reason with a catacuck, they just cant, anon",,Anonymous,,,ES,,1517838611 159319328,159342531,2018-02-05 13:51:41,">>159341679 Stop dividing Europeans, we are one. YOU WIlL NOT DIVIDE US",,Anonymous,,,NL,,1517838701 159319328,159342600,2018-02-05 13:52:27,">>159342531 my tercios disagree, although you are honorable enemies",,Anonymous,,,ES,,1517838747 159319328,159342750,2018-02-05 13:53:51,">>159340518 >I feel crushed under the feeling I need to do lots of shit before I can live life how I want. But I know the feeling will never go away. trust your instincts, they wont. im 2 years older than you and work 2 days a week, ive all the time in the world and i still feel like i need more to get my life in order.",,Anonymous,,,GB,,1517838831 159319328,159342903,2018-02-05 13:55:11,">>159342600 It was an actual war. Without bombers and landmines. Men against men fighting for their ideals. Nothing to be ashamed of.",,Anonymous,,,NL,,1517838911 159319328,159343030,2018-02-05 13:56:20,">>159342903 You are right.",,Anonymous,,,ES,,1517838980 159319328,159343055,2018-02-05 13:56:31,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1517838991 159319328,159343111,2018-02-05 13:57:05,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1517839025 159319328,159343171,2018-02-05 13:57:37,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1517839057 159319328,159343337,2018-02-05 13:59:30,">>159319328 headphones = degeneracy. not debatable. also a great way to spot the degenerate females.",,Anonymous,,,FI,,1517839170 159319328,159343973,2018-02-05 14:06:15,">>159343337 yo have no idea what somebody is listening to, how can you judge somebody on headphones?",,Anonymous,,,GB,,1517839575 159319328,159344104,2018-02-05 14:07:40,">>159343337 beats are degenerate",,Anonymous,,,GB,,1517839660 159319328,159344219,2018-02-05 14:08:53,">>159341055 Checked",,Anonymous,,,US,,1517839733 159319328,159344775,2018-02-05 14:14:32,">tfw my teeth are getting whiter >tfw bodyfat % is going down im doing it lads",,Anonymous,1516783153503.jpg,H9y24lPQtB/NW/EB8vs5LA==,AU,,1517840072 159319328,159345929,2018-02-05 14:26:55,">>159324191 whoa im with her now",,Anonymous,,,US,,1517840815 159319328,159346002,2018-02-05 14:27:34,">>159344775 How are you getting your teeth whiter?",,Anonymous,,,NL,,1517840854 159319328,159346059,2018-02-05 14:28:02,">>159320141 >if society collapses, whe're fucked",,Anonymous,Hitler.jpg,DV9aH32t+SHecOSbQorZLw==,DE,,1517840882 159319328,159346073,2018-02-05 14:28:12,">>159343055 >>159343111 >>159343171 I cant read them. Zooming in makes font blurry",,Anonymous,,,LV,,1517840892 159319328,159346134,2018-02-05 14:28:53,">>159346002 baking soda and a little bit of hydrogen peroxide",,Anonymous,,,US,,1517840933 159319328,159346489,2018-02-05 14:32:50,">>159346134 putting peroxide in your mouth? am I missing something or is that pretty bad? (wouldn't be surprised if toothpaste includes it though)",,Anonymous,,,GB,,1517841170 159319328,159346523,2018-02-05 14:33:11,">>159346002 >>159346134 i used to only brush them maybe once every four days but now i brush them thoroughly twice a day and so they are getting whiter",,Anonymous,,,AU,,1517841191 159319328,159346581,2018-02-05 14:33:38,">>159346002 Stop drinking so much sugar and coffee and brush faggot.",,Anonymous,,,CA,,1517841218 159319328,159347083,2018-02-05 14:38:10,">>159346489 Its only a small amount in the mix, the baking soda is what really gets the white coming back",,Anonymous,,,US,,1517841490 159319328,159347220,2018-02-05 14:39:25,">>159347083 it must taste like shit though, couldn't you just use a baking soda toothpaste like ""Arm & Hammer""",,Anonymous,,,GB,,1517841565 159319328,159348279,2018-02-05 14:49:09,">>159347220 Yeah actually you could, it would probably work just as well. And yes it does taste like shit lmao",,Anonymous,lqwtxt.png,g0iBKSfQbufcQiGP6pns1g==,US,,1517842149 159319328,159349142,2018-02-05 14:56:40,">>159320502 pic related social skills are key in order to defuse and deflect all the shit that'll be thrown at you. Mediocrity is the norm and mediocre people will try to bring you down",,Anonymous,1495571746090.jpg,sL5Zx2KZl3vrQ3RasWzROg==,,,1517842600 159319328,159349259,2018-02-05 14:57:36,">>159319328 JBP is that you?",,Anonymous,,,DK,,1517842656 159319328,159350543,2018-02-05 15:08:59,">>159343337 Earbud masterrace",,Anonymous,,,US,,1517843339 159319328,159350967,2018-02-05 15:12:39,">>159343337 This is true >>159343973 People who wear headphones are blocking out the world around them, it is not a good habit to have. In the case of wearing headphones in the work place or somewhere were people prefer it to be quiet it is acceptable as it ensures you are not disturbing others.",,Anonymous,,,US,,1517843559 159319328,159352174,2018-02-05 15:23:14,">>159325800 I dont even know what soy is and in what common food it is in...",,Anonymous,,,DE,,1517844194 159319328,159352723,2018-02-05 15:28:35,">>159323711 Checked and yes. I've read Carnegie and 48 Laws, onto the next two!",,Anonymous,,,GB,,1517844515 159319328,159353847,2018-02-05 15:39:40,">>159352174 It's not used in any common food outside of Asia. Soy is primarily used as an protein additive in processed foods and sometimes as animal feed. Advocates of vegetarian and vegan diets see it as a ""super-food"" as it provides protein but at the cost of having phytoestrogens unless fermented.",,Anonymous,,,US,,1517845180 159319328,159353977,2018-02-05 15:40:58,">doing lifting >doing other fitness >love biking >like working in my garden >cant stop eating like a maniac 183 cm at 92kg here. bodyfat about 17% ahhhhhhhhhhhhhhhh",,Anonymous,,,DE,,1517845258 159319328,159355314,2018-02-05 15:53:17,">>159320502 The Slight Edge, while sometimes not extremely well-written, bears a strong message that you can apply to everything. I use it to create new healthy habits and getting rid of shitty ones. You can find it for free online somewhere, just google it",,Anonymous,,,DK,,1517845997 159319328,159355564,2018-02-05 15:55:56,">>159322920 I don't want to be a slave though.",,Anonymous,,,GB,,1517846156 159319328,159356547,2018-02-05 16:05:04,">Left my girlfriend of 10 years because she got fat and wouldn't lose weight, breaking her heart so much she came to hate me >Red pills made me realise I could have taken control and got her in shape, she was otherwise perfect and I should have wifed here and had kids >18 months later she's with some else now, still fat but he probably loves her for who she is >My every living moment is mental torture and regret >Cant bring myself to love another woman I unironically want to die. I just keep working at self improvement though in the hope I'll find someone new to fall in love with and it will kill the pain and emptiness. My career and fitness have never been better though.",,Anonymous,,,GB,,1517846704 159319328,159356969,2018-02-05 16:09:11,">>159356547 Jesus lad, get over her. She's a fat whale, and it s not super likely she would get thin enough. Lot of work, and I mean lots. And she might just fall back into it if you are doing it too quick. Move on my friend, I hope you are doing at least some of the things preached in this thread, then you should be a man worth something and you will definitely find someone better in time. Focus on yourself now.",,Anonymous,Marble.jpg,BCbnD1MAFHjZZkQqLSgQEw==,DK,,1517846951 159319328,159357041,2018-02-05 16:09:52,">>159356547 >I unironically want to die. (You) have some NrVTaaag-ing like that. Keep up the good work on yourself. Focus on your locus of control, and good things will come to you.",,Anonymous,,,US,,1517846992 159319328,159357392,2018-02-05 16:12:31,">>159356547 You WILL find somebody better Just wait until the bitter taste fade away Have hope and what you hope will find you",,Anonymous,,,IT,,1517847151 159319328,159358262,2018-02-05 16:20:14,">>159356969 >>159357041 >>159357392 Thanks lads.",,Anonymous,,,GB,,1517847614 159319328,159360669,2018-02-05 16:42:37,">>159331606 >https://www.scribd.com/doc/103323389/Reichsjugendfuehrung-HJ-Im-Dienst-Ausbildungsvorschrift-Fuer-Die-Ertuechtigung-Der-Deutschen-Jugend-1935-353-S-Scan-Fraktur Amazing. Thank you.",,Anonymous,,,IT,,1517848957 159319328,159361036,2018-02-05 16:45:53,">>159360669 Also on archive https://archive.org/details/Reichsjugendfuehrung-HJ-im-Dienst",,Anonymous,,,IT,,1517849153 159319328,159362041,2018-02-05 16:55:18,"Guys... thanks for the redpills, but I think I have to say goodbye for a while. /pol/ has been eating up way too much of my time. It's time for a /pol/-fast. Goodbye for now lads. I unironically love you all.",,Anonymous,checked.png,9EVbnIqonQjQ2wO9rFDBvg==,US,,1517849718 159319328,159362490,2018-02-05 16:59:23,">>159362041 good luck on your journey lad",,Anonymous,,,GB,,1517849963 159319328,159362877,2018-02-05 17:03:05,">>159362041 Good luck nigger, make your life better so you can make the world better. We'll miss you",,Anonymous,,,US,,1517850185 159319328,159363561,2018-02-05 17:09:01,"Lads how do you deal with the lethargy of loneliness? I know my life shouldn’t place women at the centre of attention and I do work hard and exercise Sometimes I just want to cuddle someone though :(",,Anonymous,,,AU,,1517850541 159319328,159363606,2018-02-05 17:09:26,"Every now and then I see a thread promoting nicotine/cigarettes and it's usually cleverly disguised. Example: cig vs. alcohol thread, sounds healthy by denouncing booze when the real purpose is to push cigarettes. My bottom-line is don't smoke cigarettes, anon. It's a waste of money, it's easy to get hooked, it's bad for health and the habit is unattractive. I think the guys who make pro-cigarette threads are the same once who spam interracial porn. They just want to attack your psyche in any way possible. There are forces that don't want you to be successful, anon.",,Anonymous,Albrecht_Dürer_-_Saint_George_Killing_the_Dragon_(NGA_1943.3.3597).jpg,qH+kRtIKF9GzMAWMvAmUMw==,US,,1517850566 159319328,159363664,2018-02-05 17:10:00,">>159319328 >Stop consuming too much carbs My diet is high-carb low-fat, we're made to run on carbs just don't get your carbs from processed junk. >Eat fish. Implying fish is healthy, it's filled with mercury and other heavy metals. >No soy. Still falling for the meme? Soy isn't harmful for your hormones >buy a truck/SUV to survive I ain't American 5/10, the OP could've been better.",,Anonymous,,,NL,,1517850600 159319328,159364179,2018-02-05 17:14:38,">>159330205 It doesn't contain estrogen, it's phytoestrogen. It acts differently in the body. >>159331180 Mammal milk contain real estrogen that's the same as human estrogen, I don't recommend it.",,Anonymous,,,NL,,1517850878 159319328,159364489,2018-02-05 17:17:24,">>159320025 I think what happened was that the threads kept getting moved to bant or fit",,Anonymous,,,US,,1517851044 159319328,159364515,2018-02-05 17:17:32,"Be like the Afrikaner >>159360996 >>159361254",,Anonymous,1504133503489.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1517851052 159319328,159364622,2018-02-05 17:18:31,">>159319328 Found out yesterday that I've lost about 10lbs since December with minimal changes to diet and lifestyle. Still a long way to go though",,Anonymous,,,US,,1517851111 159319328,159364652,2018-02-05 17:18:48,">>159319328 Is a bodyweight workout + running to increase stamina okay for strength and aesthetic gains? Asking because i'm going somewhere for 3 months without access to weights or a gym. I also want a body that is better for fighting. It seems like most fighters I see are leaner than what the average gym bodybuilding bro looks like.",,Anonymous,facebook-linked_image___screen-shot-2016-11-23-at-113805-ampng.png,UXWezK3smYqBokGEjqBY8g==,US,,1517851128 159319328,159364801,2018-02-05 17:20:09,">>159322310 You are retarded, fructose in whole fruit has a different effect on the body then industrial fructose. Fruits are good antioxidants, filled with vitamins and fiber. You're spreading bullshit you heard on some bullshit website without doing proper research. Start checking sources and doing proper research before you give people health advice.",,Anonymous,,,NL,,1517851209 159319328,159364987,2018-02-05 17:21:50,">>159320025 Kek'd. But awesome appreciate it. These threads really helped me get it together. Been going strong. I was curious what the hell happened. Pic related workplace reading instead of social media",,Anonymous,20180205_162017.jpg,BBElgzcnMfk9wZPDkw0Eyg==,US,,1517851310 159319328,159365294,2018-02-05 17:24:24,">>159364652 Bodyweight training is great and builds a lot of functional strength. Definitely good, I actually prefer it over going to a gym because you can do it everywhere and eventually it allows you to do cool skills like handstands. You can definitely get good gains if you do enough reps and your diet is in check",,Anonymous,,,NL,,1517851464 159319328,159365820,2018-02-05 17:29:13,">>159363664 I already extended it by 150% with some workout vids for tomorrow. I'm getting more music and tips from the oldfags here so it'll get better.",,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,US,,1517851753 159319328,159366302,2018-02-05 17:33:51,">>159365820 Nice",,Anonymous,,,NL,,1517852031 159319328,159366492,2018-02-05 17:35:43,">>159323711 48 laws of power could be renamed the big book of Jewish tricks. Use their weapons against them!",,Anonymous,,,US,,1517852143 159319328,159366565,2018-02-05 17:36:27,">>159319998 Thanks anon. I just had a meeting with my lawyer and will get things in order by resting after a long meeting",,Anonymous,,,US,,1517852187 159319328,159367039,2018-02-05 17:40:41,">>159319328 what skills should one practice?",,Anonymous,,,,,1517852441 159319328,159370143,2018-02-05 18:07:36,"Been intermittent fasting for the past 3 weeks. I fast 20 hours each day and eat within a 4 hour window at night. Can say that I really started noticing major changes around the 2 week mark. I've slimmed down, I've had an easier time choosing the right foods, my hypoglycemia is non existent, my depression and anxiety have faded, and I have been on a regular sleep schedule. Honestly I feel like I've learned a lot more about my body over the last few weeks. Worth a look into. Good exercise in self discipline if anything.",,Anonymous,,,US,,1517854056 159319328,159370532,2018-02-05 18:11:26,">>159370143 I practice 16 hours fasting 8 hours eating. Might try 20-4 like you this week. Reminder only drink water during the fast. People think you can drink black coffee but it starts up the enzymes in your stomach that breaks the fast.",,Anonymous,,,US,,1517854286 159319328,159371555,2018-02-05 18:20:39,">>159363561 I know that feel but just push forward and some day i'm sure your efforts will pay off",,Anonymous,,,GB,,1517854839 159319328,159371878,2018-02-05 18:23:45,">>159319328 When we take power we will have our own Arno Brecker to build statues to symbolize what every man should strive towards. Only weak degenerates would feel insecure about such a thing",,Anonymous,1510213070547.png,cemasU8aRIMnKdU+ckF39g==,US,,1517855025 159319328,159372361,2018-02-05 18:27:57,"I failed /nofap/ And as I know, shit does not feel so great",,Anonymous,DFRhCHDXcAAUdr7.jpg,qNO0a/MoMNtLVwK+ZAIReA==,MX,,1517855277 159319328,159373113,2018-02-05 18:34:29,">>159371878 Oh, boy, you should read what Jewkipedia says about Arno Becker's art. It immediately calls it homo erotic They have no sense of dignity nor protection, they want to defile everything and penetrate it for their own pleasure",,Anonymous,,,MX,,1517855669 159378409,159378409,2018-02-05 19:21:14,"The ultimate objective is for you to look like pic related and become the ultimate chad or stacy. In which case, imagine breasts and a cunt. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/7g5mWS8xtp0 https://youtu.be/Z5I0cLI8TKk Stop listening to degeneracy. Listen to things that are good for you. DSYOT https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,US,,1517858474 159378409,159378744,2018-02-05 19:24:13,"Bump anon, would also recommend reading the rational male.",,Anonymous,rational_male.jpg,CfRw5BGNDseUZBxNNCG+rA==,US,,1517858653 159378409,159379937,2018-02-05 19:35:19,Recommend me some books on outdoorsmanship,,Anonymous,1517779547386.png,3GiXIERHVnCUdsZ9l8HEqQ==,US,,1517859319 159378409,159380370,2018-02-05 19:38:44,"is fapping constantly and always thinking about sex stopping me from finding love? when i have a girlfriend, why can't i stop wanting other girls? why the fuck am i so degenerate?",,Anonymous,,,US,,1517859524 159378409,159381223,2018-02-05 19:45:55,"No fats. No soyboys. Hit the gym. Resist the One World Government. Resist becoming the Eurasian-Negroid Slave Race that will be controlled by The Zionist.",,Anonymous,1517843640923.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,,,1517859955 159378409,159381267,2018-02-05 19:46:17,">>159380370 Gotta find Christ, bro.",,Anonymous,1471699332898.jpg,4S3ZOU/BSFOH00WoFzw9fQ==,CA,,1517859977 159378409,159382122,2018-02-05 19:53:28,">>159380370 we have animal instincts. what makes you a man is your control over them. grow up, boyo",,Anonymous,,,,,1517860408 159378409,159382238,2018-02-05 19:54:30,">>159381267 i am pretty devout catholic....=( >>159382122 how the fuck do i control. it's almost unconscious for me, i don't even know what i'm doing till after i cum. it's horrible, such a strong urge for me",,Anonymous,,,US,,1517860470 159378409,159382495,2018-02-05 19:56:53,">>159381223 Carbs are way worse for you than fats, soyim.",,Anonymous,,,US,,1517860613 159378409,159382758,2018-02-05 19:59:10,>>159378409,,Anonymous,a15e22.jpg,xIYAEHfQTzjkED1InyF17Q==,US,,1517860750 159378409,159383446,2018-02-05 20:05:12,"> invest in cryptocurrencies for retirement That is completly retarded, you can just gamble instead. If you have any idea about investing you should know that.",,Anonymous,,,,,1517861112 159378409,159383691,2018-02-05 20:07:16,">>159378409 >Go to the gym Dropped. Gyms are full of narcissists. Also, I masturbated today. Doing my part!",,Anonymous,,,GB,,1517861236 159378409,159383762,2018-02-05 20:07:47,">>159380370 yes",,Anonymous,,,US,,1517861267 159378409,159383806,2018-02-05 20:08:12,"What do I do when my greatest accomplishments of the day are eating enough food to not be underweight, not killing myself, and cleaning my room? It’s so fucking hard to find energy.",,Anonymous,,,US,,1517861292 159378409,159383940,2018-02-05 20:09:17,"I left box since I twisted my ankle, then I moved from the city And since I'm Mexican I decided to ignore it and let the months pass. Now I feel nothing, unless I REALLY twist my ankle. Should I still go and see a doctor? Or should I go back to boxing Also, should I just go boxing or should I also go to the gym? In other news, I have set my eyes on a scholarship. You too should have clear goals for the close future >>159382238 Faith = Willpower And think of how shit you feel every time you finish >>159383691 Sweet, keep on going, bro! >>159383806 Watch some motivational Hitler videos",,Anonymous,,,MX,,1517861357 159378409,159384035,2018-02-05 20:10:06,">>159383806 Hit the gym and/or go for a run. I'm dead on the inside, but that keeps me alive and sane.",,Anonymous,,,IE,,1517861406 159378409,159384128,2018-02-05 20:10:47,">>159383691 couldn't get more kike if you tried",,Anonymous,1385732737324.png,GccZPySqLpHcJ/SXXZ+1AQ==,US,,1517861447 159378409,159384376,2018-02-05 20:12:55,">>159384128 Are you a narcissistic gym member? Do you flex your muscles in front of the mirror?",,Anonymous,,,GB,,1517861575 159378409,159384735,2018-02-05 20:15:55,"I decided I was too tired to go to the gym today, and was going to stay in for the rest of the night. Seeing this thread and this poem >>159382758 just gave me the push I needed to get dressed and head out, thanks /SIG/",,Anonymous,,,US,,1517861755 159378409,159385037,2018-02-05 20:18:43,">>159381223 Nothing wrong with fat, you dingus",,Anonymous,,,US,,1517861923 159378409,159385417,2018-02-05 20:22:25,">>159383762 thanks. idk how to stop",,Anonymous,,,US,,1517862145 159378409,159386287,2018-02-05 20:30:28,I once went one year without the internet or video games and it was by far the best and most productive year of my life. I may do that permenantly. I also stopped listening to any music that wasn't ambient meditation music. I went back to doing all that shit and have been miserable.,,Anonymous,,,US,,1517862628 159378409,159386688,2018-02-05 20:33:57,">>159386287 A year?! I could probably do a month but a year would be nearly impossible because of necessity. Respect though",,Anonymous,1494900628900.jpg,SShkkzALmjDG4Jk+ZOduJg==,US,,1517862837 159378409,159387015,2018-02-05 20:36:46,">>159383691 T. Insecure fat fuck",,Anonymous,,,US,,1517863006 159378409,159387069,2018-02-05 20:37:19,">>159380370 >love you sound like a woman",,Anonymous,1503782566804.jpg,m9YZbbcXUEvmFVWjZ49JmQ==,CA,,1517863039 159378409,159387103,2018-02-05 20:37:40,">>159387015 just leave me alone",,Anonymous,,,GB,,1517863060 159378409,159387255,2018-02-05 20:39:02,">>159383691 T.",,Anonymous,1484848184610.png,kXQ0O1YVDyr64TxDB2DojA==,US,,1517863142 159378409,159387301,2018-02-05 20:39:30,">>159387069 Yeah you should be more like a nigger and show no compassion or a romantic interest intp your partner.",,Anonymous,,,US,,1517863170 159378409,159387321,2018-02-05 20:39:44,">>159387069 Love and war are the only two things that matter",,Anonymous,,,MX,,1517863184 159378409,159387358,2018-02-05 20:40:05,">>159378409 I'm thinking of joining the military, I know I know ZOG and what not, but I think it would have a positive influence on my life and also the military does do some good things its not 100% ZOG. If I've posted anti-military things online years ago when I was a dumb edgy teenager will that come up in my background check? Not that I did this I'm just curious.",,Anonymous,,,US,,1517863205 159378409,159387372,2018-02-05 20:40:11,">>159387301 nice strawman bro",,Anonymous,1431480195493.jpg,Uqa2Mp7B+RiAeJeMH/U1DA==,CA,,1517863211 159378409,159387496,2018-02-05 20:41:30,">>159387321 >>159387321 >Love and war are the only two things that matter guess which one of those men do best",,Anonymous,males in combat.jpg,epeZa43mNwITMnIMD1qLEw==,CA,,1517863290 159378409,159387591,2018-02-05 20:42:26,"One time this person asked me ""have you ever thought about killing yourself?"" and I answered ""yes, all the time."" That person followed up with the question ""so why don't you?"" that conversation was years ago and I've yet to come up with an answer",,Anonymous,,,US,,1517863346 159378409,159387596,2018-02-05 20:42:29,">>159387069 what do you want a girl for then? >>159387372 but saying i sound like a woman is an argument?",,Anonymous,,,US,,1517863349 159378409,159387801,2018-02-05 20:44:20,">>159387496 In what universe is higher metabolic rate an advantage?",,Anonymous,,,MX,,1517863460 159378409,159387942,2018-02-05 20:45:34,">>159387801 In the short run it helps, but yes, you die younger",,Anonymous,,,MX,,1517863534 159378409,159388010,2018-02-05 20:46:16,>>159387591,,Anonymous,kys.jpg,D14VxG6vLMdiLsa7N35psg==,US,,1517863576 159378409,159388020,2018-02-05 20:46:25,Anyone ever do the CFA (Chartered Financial Analyst)? Worth putting 18 months into it?,,Anonymous,,,CA,,1517863585 159378409,159388175,2018-02-05 20:47:49,">>159378409 Do not join Operation Werewolf.",,Anonymous,,,US,,1517863669 159378409,159388283,2018-02-05 20:48:53,"What's the /pol/ reading list? So far I've read the following >Meditations by Aurelius >48 laws of power >SPQR >Gallic War by Caesar >The Way of Men >Why We Fight",,Anonymous,,,AU,,1517863733 159378409,159388576,2018-02-05 20:51:44,">>159388283 Why is Mein Kampf not on there?",,Anonymous,,,US,,1517863904 159378409,159388652,2018-02-05 20:52:30,">>159388283 I've read ""The 33 Laws of War"", which is a goldmine for sources to read later. I suppose that The 48 laws of power is the same",,Anonymous,,,MX,,1517863950 159378409,159388879,2018-02-05 20:54:35,">>159378409 I've started eating better, putting more effort into hygiene, and stopped fapping (fucking hard by the way). I only have trouble finding motivation to excercise. Help?",,Anonymous,,,US,,1517864075 159378409,159388924,2018-02-05 20:55:00,">>159388576 I've noticed there's a few coincidences in the media and important positions with who runs things, but I can't bring myself to go full antisemite because I'm pessimistic enough as it is I know reading Mein Kampf is probably good even just as a way to understand Hitler but going full 1488 would probably fuck up my social skills beyond repair since I'm still in university and I have trouble feigning an interest in normie shit as it is",,Anonymous,,,AU,,1517864100 159378409,159389164,2018-02-05 20:57:20,">>159388576 >>159388924 Reply ended up being super repetitive for some reason but yeah basically I'm trying to maintain at least the semblance of normality in social life",,Anonymous,,,AU,,1517864240 159378409,159389173,2018-02-05 20:57:23,">>159380370 Love is a bond between you and someone else. Respect that bond, and nourish it, because it will give you a sense of fulfillment in life that nothing else ever will. Youll never experience that if you go around fucking thots.",,Anonymous,,,US,,1517864243 159378409,159389219,2018-02-05 20:57:43,">>159387596 >what do you want a girl for then? besides sex, men need women for sympathy and compassion i doubt a woman would define love as ""sex, sympathy and compassion"" >but saying i sound like a woman is an argument? not an argument, no. an observation of your behavior",,Anonymous,1507991612437.png,AQa8/6NUUbOQiagI48MHTQ==,CA,,1517864263 159378409,159389348,2018-02-05 20:58:48,">>159388924 HIDE YOUR POWER LEVEL LISTEN TO THE POWER LEVEL SONG https://www.youtube.com/watch?v=bfP0QV2xlr8",,Anonymous,,,,,1517864328 159378409,159389351,2018-02-05 20:58:50,">>159387801 >In what universe is higher metabolic rate an advantage? any universe that involves humans like us",,Anonymous,1485370990438.jpg,+49f5QAg1pQASwCLnxJ59w==,CA,,1517864330 159378409,159389546,2018-02-05 21:00:39,>>159389351,,Anonymous,1509686934856.jpg,3W7DkjiGeEUqEbUOLCLIEQ==,US,,1517864439 159378409,159389591,2018-02-05 21:01:05,">>159389164 >>159388924 I am full Fasci Italiani di Combattimento and it has not affected my social live, you need to know how to translate it to others and then you may even be planting redpills whenever you go Hey hey hey, don't delete those I do not know how thins are in australia (Here in Mexico people name the jew all the time) but what you must know is that hiding is not lying, but why hide when you can adapt",,Anonymous,,,MX,,1517864465 159378409,159389722,2018-02-05 21:02:17,">>159389164 Reading Mein Kampf wouldn't fuck up your social skills. Mein Kampf explains national socialism the way Origin of Species explains evolutionary theory. You won't be an expert, but you'll have the foundations of the ideology.",,Anonymous,waifu.png,pIwzDxZIQWILRGpddLRarQ==,US,,1517864537 159378409,159389795,2018-02-05 21:02:52,">>159388879 in my experience, I watch motivational videos. Try stronglifts 5x5 its a great starter work out program that will keep you motivated. Not even trying to shill but its solid and has kept me in the gym.",,Anonymous,,,US,,1517864572 159378409,159390203,2018-02-05 21:06:23,">>159389722 You like raifus, bro? I want to make raifus real and mainstream, that's what keeps me moving",,Anonymous,1500150263766.png,Xb8oKyNZXNJj8XXhG+afSQ==,MX,,1517864783 159378409,159390235,2018-02-05 21:06:38,">>159388879 >motivation start small do 5 mins of whatever exercise you want to do and do it every day at the same time, for a week. then add 5 mins and do it for 10 mins the next week. then add 5 mins and do it for 15 mins the next week. then add 5 mins and do it for 20 mins the final week of that month. you have now created a positive habit that you can nurture into a love of exercise",,Anonymous,1487674495816.jpg,hngusOWKYb9Cwuq2rSs72A==,CA,,1517864798 159378409,159390260,2018-02-05 21:06:55,"I'm currently purging my diet of (((refined sugar))), (((cheap alcohol))), and (((processed food))).",,Anonymous,,,US,,1517864815 159378409,159390441,2018-02-05 21:08:39,"Translated this into Mutt for the Americans here. Yo da most important thin` you can do fo' da whitey race iz keep yo' own life in order. Start wif yo'self. You mus' be competent, reliable, hardworking, an', above all, happy. Do niggas in yo' life trust an' respect you? What do yo' family think o' you? is you capable o' raising chil'ns? Racial politics don' gots ta be da only factor o' yo' life. an' if you can't achieve such things fo' yo' self, then da chances is very high dat you be not ready ta be uh political activist, either online or in real life. cuz how can you make uh difference fo' da race, fo' da lives o' many, if you can't even make anythin` o' yo' own, individual life? Always remember: we's live in first world countries an' gots opportunity dat most niggas born on dis here planet do not. Things aren't as pimp-tight fo' us as dey wuz fo' our parents. But billions o' niggas in da third world would still kill ta gots da opportunities dat you do right now. So take care o' yo'self! werk yo' ass off, everyday, ta build uh pimp-tight life fo' you, an' fo' yo' family. Clear yo' mind o' self destructive thoughts, an' keep yo'self focused on realistic goals. werk hard, but also do fun an' wholesome things wif real niggas in real life. dat iz very important. nuttin' on da internet should ever take away from yo' real life you know das right!",,Anonymous,,,GB,,1517864919 159378409,159390513,2018-02-05 21:09:20,"What have you done todizzle ta improve yo' menstrual/physical/spiritual wellbein anon? Modern society is ta blame fo' there bein all kindsa muthafuckin playas whoz ass don't deserve ta live. Most playas up in tha Westside used ta harden as they grow on they own, like anywhere else. Now without effort you can remain indefinitely infantile cuz of our decadence. There was always outliers dat became like dis all up in history yo, but now tha general masses have succumbed ta dis condition. I aint talkin' bout chicken n' gravy biatch. There is no longer a rite of passage tha fuck into adulthood, you can be sheltered n' live comfortably. This is de-evolution. I aint talkin' bout chicken n' gravy biatch. Everyone has a thugged-out dandy-ol time bein a thugged-out degenerate well tha fuck into they 50s. Constant entertainment, pre-cooked meals n' sex n thangs has robbed our assez of our man-hood. Realize dat ta live is ta struggle. Straight-Up internalize dis truth up in yo' bein n' actions n' when possible spread it ta others dat you care about. In tha end tha Natural Order will always prevail. Nature is inherently fascist. Da modern ghetto be a ghetto dat goes straight-up against nature n' tha thangs up in dis biatch is telling. It aint nuthin but tearin itself apart. Nevertheless you as a individual can always chose ta go against tha flow n' struggle n' persevere while tha rest of society rots n' withers away. It aint nuthin but not a easy as fuck path yo, but you go on cuz you know dat yo ass is up in tha right n' dat up in tha end yo big-ass booty is ghon be vindicated. Exactly cuz tha modern ghetto is so self-destructizzle half tha battle is just weatherin tha storm until tha whole edifice has degenerated so much dat we can rise n' deal tha final blow. Live ta live yo' game erectly n' dat will brang happinizz ta yo ass n' dem round you, biatch.",,Anonymous,1508700881142.jpg,fDyuUrGUSR0M2OP6D66pGg==,GB,,1517864960 159378409,159390555,2018-02-05 21:09:40,">>159388576 I'm aware that the Jews are proportionately overrepresented in the media but I can't bring myself to believe that they're the cause of every single problem in the world. Additionally, I feel like reading MK and hence changing my worldview would just put me down the path to hating the entire world and ruining my life without any contrasting perspective. I do think that while Hitler got some things right (and probably would have been regarded as a hero in modern times if he kept Germany on the path of economic recovery and not deciding to start a war) but his hatred of the Jews was overblown from domestic issues in Germany itself In short I'm basically on /pol/ because it's got a much more realistic worldview (niggers, feminism etc) and requires people to stay well educated and up to date. Essentially here to educate and improve myself so that I can improve the conditions of my country (immigration's not so bad here as it is in places like Sweden but it's still getting worse) but I've seen several people at uni who've just lashed out at everyone they know like family or friends over facebook and while I'm reserved and fairly cynical as it is I don't want to end up purely hating the world >>159389591 posts were a complete mess that didn't make any sense",,Anonymous,,,AU,,1517864980 159378409,159390574,2018-02-05 21:09:53,">>159390513 >>159390441 Inspiring",,Anonymous,,,MX,,1517864993 159378409,159390717,2018-02-05 21:11:25,">>159390555 Well... I understood them...",,Anonymous,1510827120246.jpg,ADjak9uJE8QeIGYoLIaD0w==,MX,,1517865085 159378409,159391073,2018-02-05 21:15:13,">>159390555 Okay listen here faggot. If you end up becoming a national socialist, and you become depressed, that's your fault. Don't blame it on the ideology. I'm a national socialist and I have many friends that aren't white (t. Texanon) Also, Hitler didn't start World War 2. That's basic shit, man.",,Anonymous,1502819818618.jpg,mo2HO90f7qdT8jLhDdE2Tw==,US,,1517865313 159378409,159391949,2018-02-05 21:23:51,">>159387591 the answer is pretty simple tbqh",,Anonymous,,,US,,1517865831 159378409,159393382,2018-02-05 21:38:07,">>159387301 I'm an intp, what do you mean?",,Anonymous,,,US,,1517866687 159378409,159393821,2018-02-05 21:42:02,">>159388879 >stopped fapping The trick is to understand just what you are fapping to. Porn is rigged. Don't believe me? Try to look up something as a video and see how long you can click through pages of video before you hit ""black cock"" crap. Go try it. Didn't take long, did it? Once you know just how hard they are shilling BBC to women, you start to see it everywhere. EVERY. FUCKING. WHERE. You can't dodge the shit. You can't find anything that doesn't involve porn stars, and even then it's slathered in chimp dong. Second step, realize that porn stars are NOT realistic. Just how many of them have had their tits inflated? How many of them have fake orgasms, i.e. they just bounce around and moan a lot? Ever see a real woman get her rocks off? She's shaking so hard, you would mistake it for an epileptic fit; her eyes will roll around, and she'll sound like a fucking moron, because YOU JUST FUCKED HER BRAINS OUT. Amateur hour is where it is at, and once you start poking around there, guess what shows up again - the dongs. There's no escape. Come to think of it, just how many of those ""BBC"" shots are cherry-picked? Seems like there is a lot of it out there, until you realize that the number of gorilla dicks shown on the screen is actually a small number - smaller than the population by a YUGE factor. Yes, that's right, BBC is a myth. A myth that is being promoted... Hopefully these little red pills will clue you in, and by extension, gross you out enough that you don't even want to go back to porn. Feel free to chip in more observations about how shitty porn really is, and why true erotica - like what you see in sculptures - is truly erotic.",,Anonymous,,,,,1517866922 159378409,159394302,2018-02-05 21:45:56,">>159378409 Great advice all around, Athlean X knows his shit. That music is boss too, big thanks for that. My 300 soundtrack was getting stale. With regards to investing for the future, wouldn't suggest putting all in crypto, but having ~25% of your investments is about right. There's a decent dip in stocks at the moment, if your account size can't sustain losses on futures, I would buy a few stocks. Lockheed Martin (war is coming, we all know this - may as well make some money from it) Amazon (will become a monopoly in pretty well everything outside China) Follow armstrongeconomics.com for market insights. https://www.youtube.com/watch?v=rvPEn54PHsE Discipline is freedom from yourself.",,Anonymous,,,AU,,1517867156 159378409,159394849,2018-02-05 21:50:45,Guys I recently went no fap for about 2.5 weeks and it was awesome. My mental state was so elevated and I was incredibly productive. Of course when I finally beat my little dick again I felt like shit and lost all my energy and drive. Overall no fap is worth it. Try it anons. It's total control over yourself.,,Anonymous,1515862470303.jpg,3IUy1K1an0ypZ5RaqDCwLA==,US,,1517867445 159378409,159394886,2018-02-05 21:51:06,">>159393821 >porn is rigged Maybe you're just a faggot who doesn't know it and your eyes are generally more attracted to thick, veiny cocks than you would like to admit? Don't believe me? Try looking up a BBC video and see how quickly you get turned on by those dongs.",,Anonymous,1506495435127s.jpg,AYIVsjxmX2glt/aUbi7xtw==,US,,1517867466 159378409,159395074,2018-02-05 21:53:05,">>159394886 >Maybe you're just a faggot Didn't know you are speaking for yourself, jewbag.",,Anonymous,,,,,1517867585 159378409,159395198,2018-02-05 21:54:20,Just came back from the gym. Feels good lads,,Anonymous,1492650193255.jpg,1UWLu7yhNBRBQsLBuK+RDA==,CA,,1517867660 159378409,159395317,2018-02-05 21:55:16,">>159395198 Good on you, bud.",,Anonymous,giphy (2).gif,nGFhkCmrloOj/uBRIDqCKQ==,US,,1517867716 159378409,159395322,2018-02-05 21:55:18,">>159395074 >jewbag I'm not the one with a meme flag here.",,Anonymous,1504088061905.png,yZI1/IEIKb6VScY5JNXYYA==,US,,1517867718 159378409,159395523,2018-02-05 21:56:56,"/pol/ bros, I've been feeling really depressed for a while. My focus has been shit, I haven't felt like getting out of bed, my outlook on life has been shit. I've started lifting again, I've started to get back on a schedule, things are slowly getting better. Can one of you recommend me a good book? Something you think is lifechanging? I want to take up reading again because it's been so long since I've been able to sit down and read with all the brain fog. Thanks bros.",,Anonymous,,,US,,1517867816 159378409,159395658,2018-02-05 21:58:20,">>159378409 >he ultimate objective is for you to look like pic related and become the ultimate chad >become the ultimate chad Wrong. Sex before marriage is degenerate.",,Anonymous,,,US,,1517867900 159378409,159395802,2018-02-05 21:59:43,">>159395523 Meditations by Marcus Aurelius",,Anonymous,,,CA,,1517867983 159378409,159396281,2018-02-05 22:04:02,">>159395322 >meme flag got tired of ancap.",,Anonymous,,,,,1517868242 159378409,159396430,2018-02-05 22:05:29,">>159395802 This. I have the cheapo copy, for like $4, in paperback. Has been good so far.",,Anonymous,,,,,1517868329 159378409,159396499,2018-02-05 22:06:03,">>159395523 What's your nutrition like? Learn about your gut biome, and how much your gut bacteria affects your mental state. Gut - by Giulia Enders The Clever Gut Diet - by Michael Mosley Basically cut out sugar, imitate Med diet, more olive oil, less carbs.",,Anonymous,,,AU,,1517868363 159378409,159397021,2018-02-05 22:10:24,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1517868624 159378409,159397080,2018-02-05 22:10:54,How do you achieve Stoicism mode? I'm going to aim for it before going full redpill so that I avoid depression and apathy,,Anonymous,hmm.png,HnxV0Z/0PfK/uJ/eJh3QzA==,AU,,1517868654 159378409,159397085,2018-02-05 22:10:58,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1517868658 159378409,159397145,2018-02-05 22:11:30,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1517868690 159378409,159397841,2018-02-05 22:17:35,">>159388879 Just think about all the pussy future you could get. If you're doing nofap that should be more than enough",,Anonymous,,,US,,1517869055 159378409,159398732,2018-02-05 22:25:50,">>159388879 You just have to start. Get a gym membership and start going every other day. Do Stronglifts 5x5 or Starting Strength. It will be hard at first but within two weeks it won't feel like a chore anymore. Lifting makes you feel very good physically and mentally. You'll look forward to the gym. Guaranteed. Its just a matter of starting the habit",,Anonymous,,,US,,1517869550 159378409,159400602,2018-02-05 22:43:26,">>159384735 I am following up on this post to confirm that I really did just go and spend 2 hours at the gym because this thread gave me the motivation to do so. Thanks for existing, /SIG/",,Anonymous,tutter2.png,gs6gaF/wK3g5Ea8Xn6i4GA==,US,,1517870606 159378409,159400831,2018-02-05 22:45:42,,,Anonymous,Breker_ApolloAndDaphne.jpg,FXCBunY45PloLeDY3WprnA==,,,1517870742 159378409,159401647,2018-02-05 22:53:17,">>159400602 Holy Shit it's Tutter! /SIG/ made me go to the gym today to to be honest. I just got home from it about 30 mins ago.",,Anonymous,1458086691667s.jpg,6k9gQlo9o6mAxr0bCs/HUQ==,US,,1517871197 159378409,159405221,2018-02-05 23:30:01,">>159378409 Let me ask you something, anons. Are you satisfied with conversations you have with your friends/associates offline? I'm hardly ever. They usually talk about movies and other various off shoots of pop-culture. Although a plus is that with the people I do know, it's easy to transition the subject to something I'm more interested. That's usually fun. There was a thread up about IQ, and in the thread a lot of people were talking about how they feel intellectually isolated. Honestly, I don't mind it too much. But I would like to know what your experiences and if you feel the same as well in general.",,Anonymous,1496298723977.png,NRlLJXx0f6OLC0mxpKuWBg==,US,,1517873401 159438913,159438913,2018-02-06 08:00:59,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 NEW: Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984, Rise & Fall Of The Third Reich. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL - /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1517904059 159438913,159439072,2018-02-06 08:03:31,">>159438913 Everything here is good advice except for nofap... is there any evidence not beating off increases T?",,Anonymous,,,CA,,1517904211 159438913,159439210,2018-02-06 08:05:43,">>159438913 >Do two hour workouts as a novice lifter Like do you just want people to waste their time?",,Anonymous,,,US,,1517904343 159438913,159439211,2018-02-06 08:05:44,">>159439072 I did it for seven days. It was like being the Son of Zeus on Day 7. Beyond that it starts to drop again.",,Anonymous,,,US,,1517904344 159438913,159440073,2018-02-06 08:18:20,">>159439210 The ""60 minute gains window"" is typical fake news. The best lifters always did multiple hours.",,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,US,,1517905100 159438913,159440301,2018-02-06 08:21:53,"Remember kids, SAGE goes in all fields This is just an extension of being a Nazi - look at the reading list - because the only good Nazi is a dead one.....",,SAGE,,,US,,1517905313 159438913,159441671,2018-02-06 08:41:24,>>159440301,,Anonymous,1442285610849.jpg,mVRTeiBvylzqPk//seRsJg==,US,,1517906484 159438913,159441728,2018-02-06 08:42:14,">>159438913 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life. (bumping, we need more /SIG/)",,Anonymous,C7ZlKX5X4AAACDI.jpg,+8A00+ozOc0bi954MRPMQQ==,,,1517906534 159438913,159442513,2018-02-06 08:52:57,,,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1517907177 159438913,159442548,2018-02-06 08:53:29,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1517907209 159438913,159442581,2018-02-06 08:54:02,,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1517907242 159438913,159442675,2018-02-06 08:55:11,">>159440301 Kill yourself retard. Nazism represents the establishment of a healthy society, just like /sig/ is all about becoming a healthy human being",,Anonymous,,,US,,1517907311 159438913,159442786,2018-02-06 08:56:37,">>159438913 You should add “Starship Troopers” to the reading list OP. Don’t knock it, it’s and outstandingly political and boarderline fascist promoting book. It was written during the ‘Cold War’ era. I’d recommend it to anyone.",,Anonymous,,,US,,1517907397 159438913,159442933,2018-02-06 08:58:45,this fucking thread haha,,Anonymous,1517857647601.jpg,vSqJyEchqD6dTIdhp57gsA==,,,1517907525 159438913,159443000,2018-02-06 08:59:50,">>159439072 >is there any evidence not beating off increases T? The effect from it isn’t physical, it’s psychological. > Focus > Masculinity > Discipline > etc.",,Anonymous,,,US,,1517907590 159438913,159443061,2018-02-06 09:00:46,">>159442786 actually its incredible entertaining even its seems a panfleto lack of content i enjoyed so much same as with the movies",,Anonymous,,,KR,,1517907646 159438913,159443166,2018-02-06 09:02:21,">>159440301 >>159442513 >>159442548 >>159442581 >>159442933",,Anonymous,1491358400449.gif,Z9wVhMp+++r7Gyx9nXT59w==,AR,,1517907741 159438913,159443249,2018-02-06 09:03:36,">>159439072 This is the best video I've found on the subject of semen retention. You should never watch porn (the effect on the psyche is well documented), and never masturbate if you have a girlfriend, but you also shouldn't go month after month without ejaculating even once. https://www.youtube.com/watch?v=6C3RS9HL7bE",,Anonymous,,,US,,1517907816 159438913,159443519,2018-02-06 09:07:17,">>159439072 Getting an instant dopamin boost without doing anything for it except jerking off. Yes you will get productive with no fap. But one shouldn't do a strict no fap for eternity, that is stupid. Once a week at a given time. Not more. Everything else is stupid.",,Anonymous,,,AT,,1517908037 159438913,159443541,2018-02-06 09:07:37,">>159443249 >never masturbate if you have a girlfriend You mean wife. Sex before marriage is degenerate.",,Anonymous,,,US,,1517908057 159438913,159443591,2018-02-06 09:08:18,">>159442786 >borderline fascist It certainly isn't borderline, though it's debatable whether or not Heinlein envisioned the Terran Federation as the ideal society.",,Anonymous,r8QNXhH.jpg,zs2ya8Yfv/kEA+yKbcAv7g==,US,,1517908098 159438913,159444071,2018-02-06 09:14:56,">>159443541 >getting married in the USA No thanks. But yeah, a committed partner.",,Anonymous,,,US,,1517908496 159438913,159444833,2018-02-06 09:24:30,">>159442675 There is no ideology called ""Nazism"". It's called..... National Socialism. It is the natural order of things. The races are not equal. The genders are not equal. Stop pretending.",,Anonymous,bigotmeme2.png,xB5SZt0adfZxdx5CG9bxPA==,,,1517909070 159438913,159444915,2018-02-06 09:25:50,">>159443591 Ideal society doesn't make pretend that Negroids are equals. They are the neanderthal, they have a chimp-like appearance and a less developed prefrontal cortex.",,Anonymous,bigot meme.gif,/cVMi/nZiHv8W/UbffdBNg==,,,1517909150 159438913,159445300,2018-02-06 09:30:11,">>159438913 >The ultimate objective is for you to look like pic related. Not quite. I know people who are ripped af but are still dumb, degenerate Normies. SIG is not for Steroid General, but improve the whole body, mind, and soul. Not meant to disrespect you, OP.",,Anonymous,,,DE,,1517909411 159438913,159446387,2018-02-06 09:42:32,,,Anonymous,pol guide 1.jpg,fQrG+cEXY3VFZFA2nqvS2A==,DE,,1517910152 159438913,159446540,2018-02-06 09:44:16,,,Anonymous,pol guide 2.jpg,G24cI63fqby/pw4kCEMNCQ==,DE,,1517910256 159438913,159447109,2018-02-06 09:50:44,">>159444915 I made no comment as to the desirability of the civilization depicted in Starship Troopers, merely commented on the fact it's debatable if the author saw it as ideal.",,Anonymous,Starship_Troopers_(novel).jpg,uMlL8TId9v7CcgXQMMdelw==,US,,1517910644 159455788,159455788,2018-02-06 11:31:08,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 NOTE: THE 60 MINUTE WORKOUT AND THEN ""LOSE ALL UR GAINZ"" IS A FUCKING MEME. 60 MINUTES IS NOT ENOUGH Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984, Rise & Fall Of The Third Reich. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,gainz.jpg,rIpWheTPhUMTJ3daAXjE7g==,US,,1517916668 159455788,159457213,2018-02-06 11:47:46,based thread,,Anonymous,,,GB,,1517917666 159455788,159457287,2018-02-06 11:48:37,">>159455788 >Being healthy and successful What are you my mother",,Anonymous,1513071562762m.jpg,QIMduy8Xl5u5qsg5RZeJHg==,US,,1517917717 159455788,159457299,2018-02-06 11:48:45,>Invest in cryptocurrency for your retirement,,Anonymous,1440601109483s.jpg,FPz5Xx/70AFt3QVFew2I/A==,GB,,1517917725 159455788,159457374,2018-02-06 11:49:45,">>159457287 girl on the left needs black dick",,Anonymous,,,CZ,,1517917785 159455788,159457481,2018-02-06 11:51:02,">>159455788 What if I want to go for asthetic hypertrophy rather than strength?",,Anonymous,,,US,,1517917862 159455788,159457655,2018-02-06 11:53:15,Most bodybuilders are homo with tiny testicles due to steroids.,,Anonymous,,,BR,,1517917995 159455788,159457977,2018-02-06 11:57:16,I threw out all my drugs this weekend and broke all my glass. It was hard for me but I am proud of myself. Improve yourself everyday. Time and life is precious do not take yours for granted,,Anonymous,,,US,,1517918236 159455788,159458011,2018-02-06 11:57:43,">>159455788 What routines should I be doing to get cut, lean gains?",,Anonymous,,,US,,1517918263 159455788,159458014,2018-02-06 11:57:47,">>159455788 But I thought Trump already Mission Accomplish'd ISIS??",,Anonymous,1517421538491.jpg,RlIIuSMyL5i+cRBcA2TJCw==,US,,1517918267 159455788,159458040,2018-02-06 11:58:00,">>159457655 >What are estrogen blockers and Test pills Newfag",,Anonymous,Nonsummerjack-egyptian-God-Anubis-144.jpg,QJ1zH5yoUrwYA434OAzHog==,US,,1517918280 159455788,159458199,2018-02-06 11:59:49,">>159457374 based",,Anonymous,,,SV,,1517918389 159455788,159458465,2018-02-06 12:02:50,">>159455788 Past 45 minutes, free test has already been bound at the androgen receptor. Diminishing returns. Second hour is a waste of time unless you're on PEDs.",,Anonymous,,,US,,1517918570 159455788,159458686,2018-02-06 12:05:49,">>159455788 Telling people who don't already work out to start doing it for 2 fucking hours is like telling a fat person ""just starve yourself lol!"" Starting with basic compound lifts going 3 times a week for as little as 30-45 minutes per gym session can change your fucking life, there is no need for your average person to spend 2 fucking hours at the gym.",,Anonymous,,,US,,1517918749 159455788,159458706,2018-02-06 12:06:03,bump,,Anonymous,1480811565456.jpg,P1HIFNxWyJ77RhHXDAsq3g==,US,,1517918763 159455788,159458777,2018-02-06 12:07:03,Where can I find this mysterious /SIG/ fourm?,,Anonymous,1517445225010.jpg,4yAG5V945jN/LdkNCR9rfQ==,US,,1517918823 159455788,159458781,2018-02-06 12:07:06,"Is anyone reading anything interesting lately? I've joined a running club and started being kinder",,Anonymous,,,GB,,1517918826 159455788,159459025,2018-02-06 12:10:01,">>159458040 ""Test pills"" ""estrogen blockers"" I can tell you've never cycled in your life, anyone with haof a brain wouldn't do oral cycles. >Barely half bioavailability >Still fucks your liver Also the ""estrogen blockers"" you're referring to, such as letro/clomid/arimidex won't bring your nuts back. You'll need some HCG.",,Anonymous,,,GB,,1517919001 159455788,159459441,2018-02-06 12:14:45,">>159455788 i'll start using creatin the next week, any advice/experiences? is it worth it?",,Anonymous,,,IT,,1517919285 159455788,159459681,2018-02-06 12:17:59,"I'm 38 years old. 5'8"" and a little over 200 lbs. Basically fat. What's the fastest way to lose weight and add muscle? Should I focus on building muscle, will it work itself out naturally if I lift? Should I go for more reps or more weight at this age?",,Anonymous,,,,,1517919479 159455788,159459853,2018-02-06 12:20:13,">>159455788 Hey that's my country. Cool.",,Anonymous,,,RO,,1517919613 159455788,159460025,2018-02-06 12:22:17,">>159459441 Yes it is very good. Two scoops a day. In the morning and at noon. Never with alcohol or at any time near consumption of alcohol.",,Anonymous,60FB98A2-076D-4FA5-B004-F8C3F5EA49D9.jpg,NCsX2p+2MdlB+u50DoYuPQ==,US,,1517919737 159455788,159460142,2018-02-06 12:23:35,"just joined up to the gym today found a small quiet one so I can be a skinny sperg in relative privacy.",,Anonymous,,,GB,,1517919815 159455788,159460241,2018-02-06 12:24:43,">>159459681 Just lift the heaviest you can while doing the maximum amount of reps that you can resist.",,Anonymous,,,SV,,1517919883 159455788,159460285,2018-02-06 12:25:15,">>159459681 >Basically fat >Basically no need for the qualifier, you are fat. repeat after me ""i am fat. i am, without qualification, fat.""",,Anonymous,,,US,,1517919915 159455788,159460400,2018-02-06 12:26:46,">>159460241 Thanks. Kind of concerned to get some of this weight off. Always had a wider frame than most dudes but used to be muscular. Then marriage and 3 kids came along. Gained probably 30 to 35 lbs in the past 5 to 7 yrs.",,Anonymous,,,,,1517920006 159455788,159460407,2018-02-06 12:26:51,">>159459681 Do some basic compound lifts, if you're overeweight and new to weightlifting you can probably add some muscle and lose fat at the same time thanks to noob gains. Do try and lose weight though, other than the myriad of negative health effects excess fat = more estrogen",,Anonymous,,,GB,,1517920011 159455788,159460562,2018-02-06 12:28:30,">>159460407 >>>159459681 (You) >Do some basic compound lifts, if you're overeweight and new to weightlifting you can probably add some muscle and lose fat at the same time thanks to noob gains. >Do try and lose weight though, other than the myriad of negative health effects excess fat = more estrogen How tough of a road do you think I have at 38? Talking muscle mass gains.",,Anonymous,,,,,1517920110 159455788,159460740,2018-02-06 12:30:22,">>159460285 > repeat after me ""i am fat. i am, without qualification, fat."" Kek, I am fat. Tough to accept right now.",,Anonymous,,,,,1517920222 159455788,159460935,2018-02-06 12:32:44,">>159460400 Don't worry too much about it right now. Just focus on growing some solid muscles. Like this guy.",,Anonymous,MountainBod.jpg,ZChboPa2JBITxN+86ix46Q==,SV,,1517920364 159455788,159460936,2018-02-06 12:32:44,">>159459681 do road biking, only white people practice it, patrician sport, you'll lose fat in no time and get addicted to it. Preferably commute to work by bike",,Anonymous,,,CA,,1517920364 159455788,159461236,2018-02-06 12:36:08,">>159455788 >Invest in cryptocurrency Please remove this. It's fucking with my filters and I'll miss the glorious /sig/ threads.",,Anonymous,,,NO,,1517920568 159455788,159461375,2018-02-06 12:37:33,">>159455788 Nigga fuck off with this synthol oil freak. this has nothing to do with SI or bodybuilding",,Anonymous,,,DE,,1517920653 159455788,159461981,2018-02-06 12:43:45,Bump,,Anonymous,,,GB,,1517921025 159455788,159462583,2018-02-06 12:50:07,">>159459681 Start listening to my man Rich: > https://powerthroughdiscipline.com/2017/07/06/killer-videos-break-the-rules-live-hardcore-everyday-stop-bitching-and-start-doing/ You'll become a fucking beast, you need to understand that raw power + you working your ass off = good payoff! Get your ass out their, lift shit and eat healthy. Good life will naturally follow by following these steps. > https://www.youtube.com/watch?v=jv2Qh8LBgbU Good luck brother!",,Anonymous,MAGAchadAboutToDeportSomeOfThatIllegalMexicanTaco.png,/aLUkRY2kHM59aLDuI5Eqg==,SE,,1517921407 159455788,159463085,2018-02-06 12:55:08,",",,Anonymous,,,US,,1517921708 159455788,159463315,2018-02-06 12:57:17,">>159458686 This. OP is well intentioned, but woefully uninformed.",,Anonymous,,,US,,1517921837 159455788,159463627,2018-02-06 13:00:30,">>159457481 Bump",,Anonymous,,,US,,1517922030 159455788,159463830,2018-02-06 13:02:45,">>159460562 You'll be fine. Seriously, you can do it at 38 no problem",,Anonymous,,,US,,1517922165 159455788,159463887,2018-02-06 13:03:17,>>159461236,,Anonymous,tgf7eqzpgk201.png,XXFGzG1rqa316xG0Nnn3KA==,US,,1517922197 159455788,159464261,2018-02-06 13:07:30,If I did that I'd have to eat animal meat everyday. #Catch22,,Anonymous,,,US,,1517922450 159455788,159464405,2018-02-06 13:09:02,My poop smells good today. Must be because of my probiotics,,Anonymous,,,US,,1517922542 159455788,159464476,2018-02-06 13:09:49,"I've stopped gaining, I need more carbs right?",,Anonymous,,,US,,1517922589 159455788,159464500,2018-02-06 13:10:05,">>159455788 Go to the gym. Stop watching Porn. Read a book today.",,Anonymous,Battle of Las Navas de Tolosa.jpg,kbsnAn8uWghD3irGVecbdg==,US,,1517922605 159455788,159466450,2018-02-06 13:30:05,">>159455788 >stop smoking cigs >weed is okay wew lad",,Anonymous,,,DE,,1517923805 159455788,159466542,2018-02-06 13:30:53,">>159455788 >The ultimate objective is for you to look like a fucking sandnigger Kys amerimutt",,Anonymous,,,DE,,1517923853 159455788,159466832,2018-02-06 13:33:59,">>159457287 Is that emma Watson and the girl from Baywatch?",,Anonymous,,,IE,,1517924039 159455788,159467017,2018-02-06 13:35:48,">>159466450 CBD is completely different from THC.",,Anonymous,,,ES,,1517924148 159455788,159467081,2018-02-06 13:36:23,">>159457299 Third post best post",,Anonymous,,,US,,1517924183 159480238,159480238,2018-02-06 15:43:55,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,US,,1517931835 159480238,159482262,2018-02-06 16:00:19,,,Anonymous,1517843640923.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,,,1517932819 159511391,159511391,2018-02-06 20:06:18,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984, Rise & Fall Of The Third Reich. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.7",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,US,,1517947578 159511391,159512146,2018-02-06 20:13:44,Also stop watching anything produced by The Weinstein Company,,Anonymous,,,US,,1517948024 159511391,159513197,2018-02-06 20:22:47,Don't listen to motivational videos or music when you work out. True strength comes from within.,,Anonymous,,,DK,,1517948567 159511391,159513262,2018-02-06 20:23:19,">>159511391 >self improvement >pol pick one",,Anonymous,,,US,,1517948599 159511391,159513893,2018-02-06 20:28:46,I like seeing these threads everyday. They keep me going. We're all gonna make it guys.,,Anonymous,IMG_20180126_083029.jpg,Oil9rRkglFM+4O7+tobO8g==,US,,1517948926 159511391,159514555,2018-02-06 20:34:49,">>159511391 I'm not gay or anything, but I've tasted bigger dicks on smaller men. That guy in that facebook post from history should just, suduko. Like, his balls hang lower than his we we.",,Anonymous,AR15Modifications041.jpg,srLIaNIYmPLOnjBzRUeCVA==,US,,1517949289 159511391,159515229,2018-02-06 20:40:58,">>159514555 LOL @ PIC",,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,US,,1517949658 159511391,159516034,2018-02-06 20:48:11,,,Anonymous,IzmPrui.jpg,iVt9h2VuYZZI1JMp+TpQmA==,US,,1517950091 159511391,159516147,2018-02-06 20:49:14,,,Anonymous,1432082792097.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1517950154 159511391,159516362,2018-02-06 20:51:06,">>159511391 >having two hours to workout Not all of us are lazy bums who work 20 hours a week",,Anonymous,,,US,,1517950266 159511391,159517288,2018-02-06 20:58:38,,,Anonymous,pol reading list.jpg,DddU+fOYJ9bMfGjrgLkvYA==,US,,1517950718 159530666,159530666,2018-02-06 23:03:28,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984, Rise & Fall Of The Third Reich. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ Self Improvement General,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1517958208 159530666,159530812,2018-02-06 23:04:57,I agree with everything except that shitty music.,,Anonymous,,,US,,1517958297 159530666,159530998,2018-02-06 23:06:39,">>159530666 bumping for swolitude.",,Anonymous,,,US,,1517958399 159530666,159531188,2018-02-06 23:08:21,"I can't stop listening to Drake, Kanye, etc because the music is just too good and there's no alternative.",,Anonymous,,,US,,1517958501 159530666,159531227,2018-02-06 23:08:43,">>159531188 >>>/mu/",,Anonymous,,,US,,1517958523 159530666,159531427,2018-02-06 23:10:40,">>159530666 What’s the consensus on body weight exercises for lanklets? Between work school and social life I haven’t much time to go to gym.",,Anonymous,738CCC45-3C7A-45A3-B8BF-80AE6D1B9B4C.jpg,NJJ8eaT/xvLWfbHZgc5TeQ==,US,,1517958640 159530666,159531554,2018-02-06 23:12:00,">>159530666 > 666 I am deeply concerned about the nature of this thread.",,Anonymous,,,US,,1517958720 159530666,159531562,2018-02-06 23:12:06,">>159530666 Who will froze my body in carbonite ?",,Anonymous,,,FR,,1517958726 159530666,159532182,2018-02-06 23:18:03,">>159531554 Don't be a slave in heaven. Reign in hell.",,Anonymous,when-black-people-chimp-out-when-white-people-chimp-out-10575697.png,sXLPV0/bCZZ3z2x/wW5NCw==,,,1517959083 159530666,159533122,2018-02-06 23:27:43,"As much as I like /SIG/, it seems to die every single time. I suppose it'll remain that way, but here's a useful post",,Anonymous,The Road to Betterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,NL,,1517959663 159530666,159533188,2018-02-06 23:28:29,,,Anonymous,The Porn Problem.png,rsUeBFvPwTKUj4+VYCJSyQ==,NL,,1517959709 159530666,159533238,2018-02-06 23:28:55,,,Anonymous,88 things about life.jpg,t9P1/qo51qAcuHhCKveaxA==,NL,,1517959735 159530666,159533384,2018-02-06 23:30:27,">>159530666 What the fuck is that first workout playlist. It's like meshuggahs entire discography with bodies by drowning pool. Post another mix that isn't trash.",,Anonymous,,,US,,1517959827 159530666,159533528,2018-02-06 23:31:59,,,Anonymous,oc.jpg,sKRhQj7wXaRyiNBK6GGTrg==,US,,1517959919 159530666,159533573,2018-02-06 23:32:28,">>159530666 >Don't breed with roasties. Find a wholesome waifu. Easier said than done",,Anonymous,1472337714310.jpg,xthNWr9EjXHPqdvQlnSWug==,,,1517959948 159530666,159533583,2018-02-06 23:32:37,">>159531427 You have time to go to the gym. That's the sorriest excuse ever. When I was working 14 hour days, I still had time for the gym. There is always time for the gym. If you watch tv for 2 hours or play vidya for 2 hours, that's 2 hours of gym time wasted.",,Anonymous,,,US,,1517959957 159530666,159533616,2018-02-06 23:32:59,"https://youtu.be/Xp7BBpKjDuY This is a good news / happening channel with plentiful memes, but he really has good, JP style mixed with Alex Jones Peptalks",,Anonymous,1513015021102.jpg,XDcrqGjxEWt8lWktUxZWQQ==,US,,1517959979 159530666,159534306,2018-02-06 23:39:47,">>159530666 bumping",,Anonymous,,,CA,,1517960387 159530666,159534384,2018-02-06 23:40:36,"Fr Ripperger https://youtu.be/z7V1W967ofA https://youtu.be/Bn3LzzZkK-s",,Anonymous,,,US,,1517960436 159530666,159534615,2018-02-06 23:43:01,">>159533573 Here's something to get you started.",,Anonymous,Finding a Good Wife.png,SQmwREQamg+5Ujtilxz61w==,NL,,1517960581 159530666,159534698,2018-02-06 23:43:58,">>159530666 Heres's something I'm doing that might help all you degenerates and procrastinators out there. I've installed a second copy of windows on another drive, and I'm keeping everything accessible purely work/self improvement oriented. So no porn, no games, no distractions of any kind and time waste sites blocked from the browsers. And then I have 1-2 hours where I'm only logged onto that copy of windows and I just write/work on personal projects and self improvement stuff. Do some reading and other stuff too.",,Anonymous,,,CA,,1517960638 159530666,159535413,2018-02-06 23:51:17,">>159530666 bumping again I won't let the only good thread on /pol/ die",,Anonymous,,,CA,,1517961077 159530666,159535830,2018-02-06 23:55:23,"Found the old /SIG/ pastebin. https://pastebin.com/mKbHxQLq",,Anonymous,Guidelines for Living.png,0w/Gn9RejqdYPHBs3bL/ew==,NL,,1517961323 159530666,159535996,2018-02-06 23:57:17,">>159533616 The Civil War started when some guy ate horse shit????",,Anonymous,,,US,,1517961437 159530666,159536139,2018-02-06 23:58:40,">>159534615 besides ""don't settle"" and ""go to church lol"" there's no advice for finding a good wife it's all about what to do after you have one",,Anonymous,,,US,,1517961520 159530666,159536336,2018-02-07 00:00:53,">>159536139 I've heard sometimes medieval renaissance fairs can be a decent place to look. Any girls there who aren't too fat/ugly/autistic are probably fairly traditionally minded.",,Anonymous,,,CA,,1517961653 159530666,159536698,2018-02-07 00:04:44,"The Greeks could rule the world. Alexander did. He took a Greek army to the far Indus. There was nothing left to conquer; the world was his. But Alexander is dead. His empire is gone. And so we live in evil days; the free men of Greece have turned on each other, instead of their proper enemies: those who envy all the Greeks have done. Alexander must weep, if the dead weep. I will weep in his place, but I will also hope. The world turns; what was may come again. The Fates still spin the web of men's lives. So now, perhaps the gods wish Greeks to be great again. Perhaps a new Alexander will take up the sword, bring order where there is chaos, remake the world of men into a better place...perhaps.",,Anonymous,ryhtryh.jpg,Vu9yYWcJRR+JeQF8oCfb9A==,AU,,1517961884 159530666,159536703,2018-02-07 00:04:47,">>159531427 1.) Odds are, you do have time to go to a gym, if you go to school as in College or even High school you should have some form of a weight room/student rec center 2.) If you for whatever reason absolutely don't have time to go to the gym (even for 20 - 30 minutes between classes) then bodyweight exercises are really the only choice, get some heavy dumbbells, not some 10 pound shit because screw bicep curls, by like ~40ish at minimum and do bench presses/ floor presses and goblet squats.",,Anonymous,fitcompass.png,ehhqENCRc4kbRIfQOgE4Mw==,US,,1517961887 159530666,159536806,2018-02-07 00:05:45,">>159536139 Finding a woman is not difficult to do. Use your brain, go where a woman of your choice would be. Header 3, go where your potential wife would go. You don't want a woman who outdrinks a sailor? Don't go looking in nightclubs.",,Anonymous,,,NL,,1517961945 159530666,159536885,2018-02-07 00:06:29,">>159536698 If you're gonna post that, at least include the sound and the video. https://www.youtube.com/watch?v=-8Vst04LKbY",,Anonymous,,,NL,,1517961989 159530666,159536910,2018-02-07 00:06:41,">>159536139 It got a point in ""Find your wife where you'd expect your wife to go"". Not necessary church, but you don't go looking for a wife who is interested in hiking at the dance floor of the hottest club in town.",,Anonymous,,,NO,,1517962001 159530666,159537133,2018-02-07 00:09:05,"I have lost my fire. I used to be optimistic about my future. I used to face my fears. I had a thrive to better and discipline myself. I had an indomitable will power. But now i have lost faith in myself. Life is a chore. Every time i try to fight i always end up disappointing my self .I just don't care about anything anymore.",,Anonymous,1488952029784.png,y4yGfxL2QLtD8LqF5DhMsQ==,CA,,1517962145 159530666,159537370,2018-02-07 00:11:44,">>159530666 i hate /SIG/. you faggots are always using picrelateds of greco-roman statues and shit and you seem completely un-self-aware of what enormous closet homos you look like. why don't you just suck eachother's dicks already? btw nice trips, satan",,Anonymous,,,US,,1517962304 159530666,159537448,2018-02-07 00:12:34,How do I stop procrastinating? Please help me.,,Anonymous,1517916258371.jpg,mJ/TUWkM6Cl8JGwdGVsNyg==,US,,1517962354 159530666,159537641,2018-02-07 00:14:56,">>159537448 Step one is getting a job, try something in manual labor or really anything that is somewhat masculine. Then just take your time getting your shit together. Take your time. Identify your problems and distractions. Reduce them. Consciously think about everything you're doing and analyse why you're doing what you're doing and try to change it. >>159537370 soyboy detected",,Anonymous,,,CA,,1517962496 159530666,159538119,2018-02-07 00:20:06,">>159537133 I'm Jack's complete lack of surprise.",,Anonymous,anigif_enhanced-buzz-2477-1389380585-9.gif,yXwfNfRQBkcMgYKW3MZQeQ==,MX,,1517962806 159530666,159538173,2018-02-07 00:20:45,">>159538119 Where have all the masculine kinos gone?",,Anonymous,,,CA,,1517962845 159530666,159538344,2018-02-07 00:22:29,">>159537641 You're dumb. Pic related",,Anonymous,look-mommy-a-hes-l00king-this-s-a-mens-fitness-1416836.png,xMLvfvdkNsO2iuP4ncyejQ==,US,,1517962949 159530666,159538566,2018-02-07 00:24:45,">>159538344 I wasn't agreeing with >>159537370",,Anonymous,,,CA,,1517963085 159530666,159538680,2018-02-07 00:25:59,">>159537133 It is you against the world. No one else is going to pick you up out of your current depression. It falls to you to pick yourself up again when you stumble. You say you had optimism, discipline and willpower. That's proof you can reach it. Not a disappointment that you are do not have these things now. Do not despair when you struggle and do not see results. For you have struggled to improve, which is a good thing by itself.",,Anonymous,The Man In The Glas.png,50c87Dhpx8K/rHRcLckOkw==,NL,,1517963159 159530666,159538882,2018-02-07 00:28:10,">>159538173 They are on a break I guess. They will return to tell about our war.",,Anonymous,aaagiphy.gif,yhzwlRgv28QCA+ChOUUAhQ==,MX,,1517963290 159530666,159539335,2018-02-07 00:33:03,">>159538882 Men today are even more disillusioned and dropping out of society than they were when fight club was made. Why haven't there been more films like it? I guess liberals are only okay with subversive movies when they critique capitalism.",,Anonymous,,,CA,,1517963583 159530666,159539422,2018-02-07 00:33:55,">>159531427 Better than nothing. Gym with weights is optimal.",,Anonymous,,,,,1517963635 159530666,159540081,2018-02-07 00:42:15,">>159539335 It was another generation, fight club was the last golden apple from x generation. Milenials sucks and Z gen are eating tide pods. History is made of cycles... every action has equal reaction in the opposite direction. Just wait for it.",,Anonymous,giffbphy.gif,rM+R0eFYM66JqfhhvCPCnA==,MX,,1517964135 159530666,159540162,2018-02-07 00:43:10,">>159530666 nice digits. bump. We need more positive threads like these.",,Anonymous,,,CA,,1517964190 159530666,159540890,2018-02-07 00:52:09,">>159540081 Every new generation to a liberal line will generally be worse than its predecessor. And every generation there will be more disillusioned sons who start carving their own paths, creating lines that are anything but liberal. Combined with the fact that liberals, atheists and marxists aren't big on having kids (who'd have thought) they will be defeated in time.",,Anonymous,Damn modern upbringing.png,/mRXnbMiOz+thN451TAqJQ==,NL,,1517964729 159530666,159541903,2018-02-07 01:03:47,"one of the best, longest enduring, eternally worthwhile threads on this board have a bump",,Anonymous,anti_shill_general.jpg,wwkw8RWrXyfz8UXL1r05nw==,CA,,1517965427 159530666,159541919,2018-02-07 01:03:56,">>159540890 >they will be defeated in time And the cycle starts again...",,Anonymous,gidfffphy.gif,Ga5ghMoUAcW2BqOCbvnRAg==,MX,,1517965436 159530666,159542069,2018-02-07 01:05:48,"what's the best way to start a routine, /sig/? as in I need to be productive, hit the gym, read stuff for uni + leisure, do everyday bullshit and still go to bed @ a regular hour I know it's basic but still",,Anonymous,1517589071180.jpg,7aSCVqXHT60OkgUX1rN1Mw==,,,1517965548 159530666,159542330,2018-02-07 01:08:39,">>159542069 pretty simple but just make one, starting with your class times for the skeleton structure, fill in around those with transportation time, etc and obviously gym times suddenly you will realize the logistics of food too, i.e. you have to pack whatever at a certain time, and eat it by a certain time (esp. if it's meat and will go bad out of the fridge), the schedule will go hand in hand with food & meal prep you can just make a table in word where every cell is a half hour",,Anonymous,,,CA,,1517965719 159530666,159542439,2018-02-07 01:10:03,">>159542069 plan every minute of your day i sleep in 21 minutes for 6 hours it's okay to violate the plan when something social comes up, but don't violate it for any other reason and seats resume the next day",,Anonymous,,,US,,1517965803 159530666,159542540,2018-02-07 01:11:22,">>159530666 I like this thread, although cryptos are garbage. The rest is pretty solid.",,Anonymous,,,US,,1517965882 159530666,159542576,2018-02-07 01:11:52,">>159541919 Night follows Day as sure as Day follows Night. There's nothing intrinsically wrong with cycles. When things go bad again is not for you to worry about; that's for the people of those times to come.",,Anonymous,Cycle.jpg,OAviJ//d7YlR5gd4huDdLA==,NL,,1517965912 159530666,159542719,2018-02-07 01:13:34,">>159530666 best thread, bump",,Anonymous,,,US,,1517966014 159530666,159542884,2018-02-07 01:15:38,Can someone post good workout music?,,Anonymous,,,FI,,1517966138 159530666,159543264,2018-02-07 01:20:15,">>159542069 I turned my day around for that. Used to never be able to go to bed at a normal time i.e 10 pm now i wake up at anywhere between 2-4 am and go to bed at 6-8 pm. Do all my uni stuff in the morning, and get a few hours for leisure in the afternoon. The best thing about this schedule is that i can sleep until i wake up naturally and still get to all my classes. might not be for everybody tho, as i have no social life....",,Anonymous,,,NO,,1517966415 159530666,159543489,2018-02-07 01:23:14,">>159530666 Bumping for Satan Newfags need this shit fucksake what has /pol/ gone to.",,Anonymous,1517207400457.jpg,bu+kz564gv2xkGyfUtCxXw==,US,,1517966594 159530666,159543783,2018-02-07 01:26:48,"ONLY thread bump bump bump bump bump",,Anonymous,950346275820651546.jpg,/QxQmMl8zq28s9jylYfM4A==,AU,,1517966808 159530666,159543864,2018-02-07 01:27:46,">>159536139 DO REAL THINGS. I met my fiance via friends, but what drew us together was: >Skiing >Hiking >Generally being active, she nows loves to lift >Talking about politics She was a pseudo libshit, but open minded and loved to debate things. She's not a full white nationalist yet, but she's basically a Nazi compared to her old friends. I'll lay it out a bit more linearly... >NETWORKING This is important for the finding a women stage. Know more people, have more friends, this exposes you to a greater number of women. Women value social activity. Having few friends is a turn off and reduces your exposure. >HAVE ACTUAL HOBBIES AND INTERESTS Not vidya, not netflix. Workout, ski, board, do something artistic. Pottery, sculpting...metal working. My lady and I go to a pottery studio and there are young girls galore... >Patience better yourself, stand up for what you believe and don't put up with bull shit. Good things will come",,Anonymous,,,US,,1517966866 159530666,159544068,2018-02-07 01:30:18,">>159543489 This a real quote? Just want to know before I share it",,Anonymous,,,US,,1517967018 159530666,159544489,2018-02-07 01:35:17,">>159544068 seems like it >yes it's plebbit https://www.reddit.com/r/AskHistorians/comments/640pg5/what_did_general_george_s_patton_mean_when_he/ in the 2nd comment. >All extracts taken from The Patton Papers, 1940–1945, edited by Martin Blumenson;",,Anonymous,,,NO,,1517967317 159530666,159544611,2018-02-07 01:36:36,Bump,,Anonymous,BFB71F88-350C-44C5-B013-02BA5EA0D1CD.jpg,vGtAMx8OHeBtkazuOTFAOQ==,US,,1517967396 159530666,159545667,2018-02-07 01:49:20,">>159530812 this, the music is complete crap",,Anonymous,,,AR,,1517968160 159530666,159545715,2018-02-07 01:50:00,">>159537448 GUIDE TO QUIT PROCRASTINATION I can't speak for everyone, but I've had full blown ADHD with the worst fucking procrastination and thankfully my parents decided to never put me on meds for it. Now since Im in uni, Ive spiraled down and accepted my meds but I live in Canada with mostly everything socialized so its no that big of a deal that I take Vyvanse now. Anyways, here's just some overall things to help stop procrastinating and get your shit together. Things you should know, like anything else, fixing your broken head takes work and doesn't happen over night. Yes, it's hard. I'll admit, I still procrastinate (well I'm not as bad but still better than before) but I made it out of the hole. Be patient, this will take time. 1 Give yourself a single goal for the day. When you wake up tomorrow, decide to yourself, I will do only one fucking thing today. Only think about doing that thing. It can be a small thing like making a salad, idfc what just make sure you don't normally do it and it's rather beneficial (going for a 10 minute run, go to the gym, do three economics questions from your homework, meditate for 10 minutes, read 10 pages from a book, ANYTHING). This is literally one thing that can take 10 minutes to do. do it. thats all. the next day, think of something else that you will do in that day like go grocery shopping with a list of healthy foods. Same thing for the day after that. After seven days of this, add another goal like: Go for a short run AND clean your house and so on. Once you get to three things, stop there. After three weeks of doing easy goals, switch to one medium goal and two easy ones like read 10 pages of any book, make a salad, and run to your school and back. If you catch the drift, eventually you will be doing hour long hardcore study sessions, 10km runs and eating healthy all in a day without breaking a sweat. All of that starts with making a fucking salad. 2) (cont.)",,Anonymous,,,CA,,1517968200 159530666,159546226,2018-02-07 01:56:19,">>159545715 2) Set a daily timer to do a mundane task. If you set a timer/reminder everyday, for example, going to get a drink of water regardless of where you are, after a week you'll start to make your brain a little more like clockwork. Once you build a habit out of something (key is make it something easy that involves no hard work whatsoever, at least for starting out) every day, you can add more things to your clock that you would consider work in a kind of way. Like at 11pm every night, set a reminder to brush your teeth. Regardless of what you're doing, drop everything and go brush your teeth. This type of habit building does tremendous things for you and next thing you know, when the time ticks to an exact minute, your brain automatically picks you up and you end up just getting shit done out of habit without paying any attention to it instead of feeling like you're forcing yourself to do things. Hope all that helps fellow anon",,Anonymous,,,CA,,1517968579 159530666,159546283,2018-02-07 01:57:11,">>159531427 You can run in your town with a Heavy vest or just run. Train in your house with some weights or with your own body Also ask in /fit/",,Anonymous,,,ES,,1517968631 159530666,159546394,2018-02-07 01:58:52,">>159530666 Reminder that it's been scientifically proven that people are incapable of substantially altering their behavior in the absense of major external factors. Doesn't mean you can't try, just means you won't succeed",,Anonymous,IMG_2526.png,UkTGg5SlFEB1q/dqGcVbvg==,,,1517968732 159530666,159546526,2018-02-07 02:00:34,">>159546394 sounds like commie garbagespeak to me",,Anonymous,,,CA,,1517968834 159530666,159547381,2018-02-07 02:11:50,">>159546526 Who cares what it ""sounds like"" to you? You wouldn't know either way. I have facts and evidence on my side. What about you? (Apart from the desperate bleating that signals your contact with the painful truth) P.S. Just to spell it out for you, the quality of a person is determined at birth and cannot be changed no matter how much ""effort"" you put into this. You see how this is the polar opposite of what bolsheviks preach? (Probably not, I most likely lost you high school dropouts several paragraphs ago) I know this is a lot of information for someone as mentally feeble as yourself to take in, but please, try just this once. (Consider that I'm being generous by typing this, since my time is infinitely more valuable than yours)",,Anonymous,,,,,1517969510 159530666,159547386,2018-02-07 02:11:53,">>159546394 >scientifically proven that people are incapable of substantially altering their behavior",,Anonymous,,,AR,,1517969513 159530666,159547455,2018-02-07 02:12:41,">>159547381 You have to be a troll, you can't be this alien to human life",,Anonymous,,,AR,,1517969561 159530666,159547699,2018-02-07 02:16:20,">>159547455 You would be wrong about me being a ""troll"" (whatever that is), but you are correct in stating that I am above the human state. For instance, I'm not hobbled by the innate weakness you humans call ""empathy"" or emotion. I am a purely rational being.",,Anonymous,,,,,1517969780 159530666,159547803,2018-02-07 02:17:54,">>159547699 Ah i see now! You are like a jigsaw piece",,Anonymous,,,AR,,1517969874 159530666,159547950,2018-02-07 02:20:12,">>159547803 Correct. Personally, I see none amiss sirrah. Good day. *driver cracks whip* *carriage rolls off into the fog*",,Anonymous,,,,,1517970012 159530666,159548945,2018-02-07 02:34:44,">>159546394 Ah yes, a scientific study on intangible self-reported qualities with very poorly defined metrics. Let's all base our life off this iron-clad pinnacle of rock-solid logic!",,Anonymous,,,US,,1517970884 159530666,159549111,2018-02-07 02:36:58,">>159531562 cryonics institute or alcor in usa. not sure about eu.",,Anonymous,,,US,,1517971018 159530666,159549153,2018-02-07 02:37:31,">>159538680 I once gave a bum some cash and he wouldn't just take out but insisted on giving something back to me. He recited this poem from memory, it was great",,Anonymous,,,US,,1517971051 159530666,159549307,2018-02-07 02:39:33,">>159533238 fake news. shill, get a real job. > strive to be the best, and to rise above others is the whole of natural law",,Anonymous,,,US,,1517971173 159530666,159550262,2018-02-07 02:52:40,"Why do people want to become normies for? You're on 4chan and a nazi. You're a loser for life.",,Anonymous,50148ae48949e750b4f6036ae3895e2a.png,UBSK5IlJ51C09gNq44leKg==,US,,1517971960 159530666,159551227,2018-02-07 03:06:51,">>159548945 >Dunning-Kruger in action",,Anonymous,,,,,1517972811 159530666,159551694,2018-02-07 03:14:30,">>159535830 thnx",,Anonymous,107577_r500.jpg,p1cL0F2nXFpHIllHT4kAug==,DE,,1517973270 159530666,159553051,2018-02-07 03:37:08,">>159533122 Just read the whole thing, thank you, anon",,Anonymous,,,SE,,1517974628 159530666,159553398,2018-02-07 03:43:32,How do I increase my musclemass? Just by working out or do I need to also have a certain diet?,,Anonymous,,,FI,,1517975012 159530666,159553795,2018-02-07 03:50:24,">>159551227 Why do people come to these threads and kick their friends when they're down?",,Anonymous,,,,,1517975424 159530666,159553859,2018-02-07 03:51:31,">>159553398 I've been told that the requirement is 1g of protein per 1 kg lean mass at lowest, and 1g of protein per lb of body mass at highest. Eating clean = encouraging calories to digest as muscle mass instead of fat, but primarily it's calories in calories out and things like protein/fat/carbs.",,Anonymous,Mahmoud.jpg,K1F6YaHIrEo5im6GA05A4g==,US,,1517975491 159530666,159553919,2018-02-07 03:52:29,">>159553398 Oh also lifting 3x a week was also what most people recommend, as well as something like SS/SL 5x5. From my experience barbell training gives you far more gains than anything else, bodyweight gains are incredibly slow and desu it's not an efficient use of time.",,Anonymous,,,US,,1517975549 159530666,159554755,2018-02-07 04:06:05,">>159530666 you should rename this to /LARP/ General",,Anonymous,,,DE,,1517976365 159530666,159555338,2018-02-07 04:15:10,">>159530666 Chad workout mix? Rename it to Screamo workout mix This is what Fashy goys listen to https://www.youtube.com/watch?v=aTrBDJGySm0 https://youtu.be/cBt47cxIkR0 https://www.youtube.com/watch?v=EoHFSx7nhVg https://www.youtube.com/watch?v=c9cZSLfh7Xw",,Anonymous,00mosley2.jpg,ytBMbK99GiNVjzcLsWH5Jg==,CH,,1517976910 159530666,159555445,2018-02-07 04:16:41,">>159530812 >>159545667 One thing the commie cunts did that was good was their music. Is there any great capitalist music that surpasses that of the red army choir?",,Anonymous,,,AU,,1517977001 159530666,159555585,2018-02-07 04:19:11,">>159553859 >>159553919 I have the problem of both being fat as well as having no musvles underneath that fat. I used to weight around 120kgs two years ago. I dropped to around 93kgs last year just by eating less unhealthy (dropped shit like fast food and sugary drinks) and by going on 12 km walks multiple times a week. Now I am trying to build up muscles as well as lose fat so I can one day look like picture related.",,Anonymous,1501431975105.jpg,fAY9gwuMg9s4L8g5p/Zxbg==,FI,,1517977151 159530666,159557008,2018-02-07 04:44:20,">>159555585 Do a fast or extreme low calorie diet like 1000 calories a day. All studies point to extreme diets as being just as effective. Fasting is faster and healthier if you do it right.",,Anonymous,,,US,,1517978660 159530666,159557246,2018-02-07 04:48:05,">>159530666 Checked You reaaaaally need to put different music in there though. These links would be a good starting place for your next thread. https://www.youtube.com/watch?v=IeDib0uNZjE https://www.youtube.com/watch?v=VY1w3EhXqwo https://www.youtube.com/watch?v=6o5r5G1ScEc https://www.youtube.com/watch?v=3QH8MstNkKg Thanks for posting these!",,Anonymous,,,CA,,1517978885 159530666,159557394,2018-02-07 04:50:40,"> be me >ex heroin addict for 3 yrs >opiate addict before that >intelligent despite mistakes >dropped opiates but took alcohol >irish amerimutt/german/italian >slowly working my way down from a bottle a day for 2 yrs to a couple 40oz beers a night, sometimes less >at times of strength, no alcohol >at times when truly feeling like adonis, no alcohol, plus excercise, and i even sometimes do responsible shit >did my taxes >been trying to read again despite my wet brain we all need help. /sig/ was kind of like my support group till it dissapeard for a few months. >stay strong faggots",,Anonymous,Aesthetic 7.png,x9bBQEoa/v6mRDjJBH81tQ==,US,,1517979040 159530666,159557632,2018-02-07 04:54:42,">>159537370 >you want to look good, therefore you must be gay Faggots don't lift you nigger. Perhaps if you stopped consuming soy, you would understand.",,Anonymous,,,FI,,1517979282 159530666,159558351,2018-02-07 05:08:09,">>159557394 If you fall back you will get the bullet. All addicts will be eradicated.",,Anonymous,020iansmithDM_468x519.jpg,70TvHoyISOMYKc1izbb9wA==,CH,,1517980089 159530666,159558474,2018-02-07 05:10:39,">>159530666 I like to listen to this song when I am at the gym lifting weights https://www.youtube.com/watch?v=FklZ2-rRCVM",,Anonymous,,,US,,1517980239 159530666,159558475,2018-02-07 05:10:42,">>159558351 ill do it myself if i fall back, dont worry",,Anonymous,,,US,,1517980242 159530666,159560113,2018-02-07 05:41:41,bump,,Anonymous,,,CA,,1517982101 159530666,159563213,2018-02-07 06:36:53,">>159530666 >The ultimate objective is for you to look like a bad copy of ancient Greek statues while listening to shitty music and going for looks (lifting) over strength and functionality (calisthenics) kek",,Anonymous,,,GR,,1517985413 159530666,159563314,2018-02-07 06:38:38,">>159530666 >The ultimate objective is for you to look like pic related. fuck that, satan. check this out instead",,Anonymous,w101_1.jpg,nCbZZ8mfkE45CUdEq2qJIA==,US,,1517985518 159544370,159544370,2018-02-07 01:33:47,"Is 30 too old to unfuck my life? I wasted my 20s doing almost literally nothing with my life and now all my friends are married/ have kids/ careers etc and i have jack shit Should i just become a monk? I feel like I'm too old to do anything worthwhile and meaningful. Ill be 40 in 10 years and I'm embarrassed by that fact. I could easily spend 10 more years doing nothing because i feel so unmotivated and depressed by the fact i wasted so much time. Why bother?",/sig/ Self Improvement General,Anonymous,1509390473047.png,xAw2q2QGSm0MdJoO3D2h7Q==,US,,1517967227 159544370,159544508,2018-02-07 01:35:29,">>159544370 Literally 70 years old is not too old to unfuck your life.",,Anonymous,shaolin-meditation.jpg,U3SoFsCAFCTOfCKOOf1cew==,FR,,1517967329 159544370,159544521,2018-02-07 01:35:37,">>159544370 It's never too late, you cuck. Get off your ass and get in shape, eat well and sleep well. Stop jacking off and dicking around on /pol/ so much. Pic related it's my ripped 6'4"" self",,Anonymous,me.jpg,QCyfhuO+qE5UwnqMtNlwtw==,US,,1517967337 159544370,159544530,2018-02-07 01:35:45,na there are old fucks who would give up everything to be in your shoes. you just need to make a plan and take it step by step.,,Anonymous,,,US,,1517967345 159544370,159544585,2018-02-07 01:36:21,">>159544370 I'm like you but I have a shitty ""career"" I don't see any hope for my future. Almost 29 and never have had a girlfriend over for the holidays. I've only ever had one for 6 months at most.",,Anonymous,,,US,,1517967381 159544370,159544778,2018-02-07 01:38:41,">>159544585 Same here anon. But its never too old to unfuck your life Also, take Carbon 60. Thank me later.",,Anonymous,,,US,,1517967521 159544370,159544864,2018-02-07 01:39:36,">>159544508 bon post Pierre is right. Get started now.",,Anonymous,,,AU,,1517967576 159544370,159544876,2018-02-07 01:39:41,">>159544370 My mother is twice your age and has just started her first business and is doing several years of study. Its only too late if you're a faggot, faggot.",,Anonymous,,,AU,,1517967581 159544370,159544948,2018-02-07 01:40:32,">>159544778 >Carbon 60 Never heard of this",,Anonymous,,,US,,1517967632 159544370,159545086,2018-02-07 01:42:08,">Wizard in 3.5 years >Manlet >Have EDS >Can't lift >No life goals",,Anonymous,man_file_1058778_11+Leonardo+DiCaprio[1].jpg,7VTwkXnef7kB9i1x3CR/lw==,US,,1517967728 159544370,159545093,2018-02-07 01:42:15,">>159544370 its not too late, its never too late",,Anonymous,0d91284ba79be1925031ec3bf7a8a4a4.jpg,9h5Dzgkd3LzpcncdJIZI1Q==,,,1517967735 159544370,159545222,2018-02-07 01:44:00,">>159544370 I found Jordan Peterson's self authoring program to be super helpful in un-fucking my life. It asks you a bunch of questions, and it's up to you to answer them honestly. It asks you to list your goals and then write down step by step how you will achieve them. You can probably do this without the program, but I found the structure it provides to be incredibly helpful. You can be 40 with a fucked life, or you could be 35 and probably have your shit together, probably even sooner, depending on your goals. It's never too late to strive towards a better future. Go for it anon, improve your situation. You wouldn't have made this thread if you didn't intend to.",,Anonymous,,,AU,,1517967840 159544370,159545342,2018-02-07 01:45:24,">>159544521 >ripped LMAO",,Anonymous,,,AU,,1517967924 159544370,159545349,2018-02-07 01:45:32,"Came here to read stories about anons getting their shit together, but instead there's only scared people craving for attention. Let me tell you something - no amout of support will ever be enough if you're not willing to take the first step. Let's go guys.",,Anonymous,,,US,,1517967932 159544370,159545489,2018-02-07 01:47:19,I've been reading more lately. Joined a running club. Been more kind to people. Helped people with their problems. Sorted out cardio fitness. Trying to enjoy life more.,,Anonymous,,,GB,,1517968039 159544370,159545564,2018-02-07 01:48:16,">>159544948 It's still relatively underground. Only a few people like me are taking it. Its a super antioxidant that keeps your freeradical levels at nearly 0. 80% of Telomere death is due to oxidation. Eliminate that and you will have a longer lifespan. This is not a ""cure"" for aging, it just, in theory, should slow things down considerably. Dont take my word for it, though. https://www.amazon.com/Carbon-Olive-99-95-Lipofullerene-GoodAndCheapC60oo-com/dp/B01B1WZJEW#customerReviews",,Anonymous,,,US,,1517968096 159544370,159545718,2018-02-07 01:50:03,">>159545564 everyone knows you're advertising, faggot. Literally every other good olive oil is the same.",,Anonymous,,,US,,1517968203 159544370,159545797,2018-02-07 01:51:04,">>159545718 Lol advertising for what? It's an amazon link for fucks sakes. Fuck off",,Anonymous,,,US,,1517968264 159544370,159545802,2018-02-07 01:51:04,">>159544370 With current tech, and the ""promise"" of what's to come, 100 ain't unrealistic an age. Get it together. You'll be here a while.",,Anonymous,,,DK,,1517968264 159544370,159545807,2018-02-07 01:51:06,">>159545342 You're embarrassing us. Lurk more.",,Anonymous,,,AU,,1517968266 159544370,159545835,2018-02-07 01:51:29,>>159544370,,Anonymous,Abigail-Shapiro-Nude-Selfies-Leaked-_013.jpg,djBwcePDfypFDlhnSazldg==,US,,1517968289 159544370,159545862,2018-02-07 01:51:46,">>159545797 Go fuck yourself olive oil merchant",,Anonymous,,,US,,1517968306 159544370,159545957,2018-02-07 01:52:59,">>159544370 Fuck marriage. Make the most of being single at a good age. You get to pick up younger women much easier. As for careers, just pick something and plan long term goals and go for it.",,Anonymous,,,GB,,1517968379 159544370,159545981,2018-02-07 01:53:18,">>159545564 >people still trying to sell shit to /pol/tards This never worked, lad. It never will work.",,Anonymous,,,US,,1517968398 159544370,159546154,2018-02-07 01:55:31,">>159545862 >>159545981 So anyone on here that recommends personal products they use are secretly selling shit. Especially when its a link to AMAZON. Wow. Get a load of the brains on pol.",,Anonymous,324234234.jpg,L7bKUgEbtzXXcyDn6M7QFQ==,US,,1517968531 159544370,159546254,2018-02-07 01:56:43,">>159546154 >It's still relatively underground. Only a few people like me are taking it. Its a super antioxidant that keeps your freeradical levels at nearly 0. This is exactly what someone paid to advertise a product would say. A normal person would say its a good quality oil that should help with your health. Just buy fucking costco EVOO.",,Anonymous,,,US,,1517968603 159544370,159546383,2018-02-07 01:58:48,">>159545489 Good on you, anon. Keep it up!",,Anonymous,,,HU,,1517968728 159544370,159546490,2018-02-07 02:00:15,">>159544370 I'm a 35 year old NEET with two STEM degrees. I have completely given up. I'm basically waiting for my parents to drop dead so that I can inherit some money and hopefully get by as a day trader.",,Anonymous,,,AU,,1517968815 159544370,159546520,2018-02-07 02:00:32,">>159545835 is this a human? >>159544778 benefits? never heard of it",,Anonymous,,,,,1517968832 159544370,159546536,2018-02-07 02:00:38,">>159544521 Damn dude what’s your routine? Also how do you get your cock to get that long? I’m not happy with my little 8 incher",,Anonymous,,,US,,1517968838 159544370,159546574,2018-02-07 02:01:00,">>159545802 You have longevity but not quality of life.",,Anonymous,,,PT,,1517968860 159544370,159546826,2018-02-07 02:04:14,">>159544521 >tfw this is my physique as well >tfw I'm a former soyboy with a much more masculine attitude now, but the gains aren't happening as fast as I want",,Anonymous,,,US,,1517969054 159544370,159546978,2018-02-07 02:06:20,"First learn to wash your dick, cook, clean, get /fit/, and all that Jordan Peterson bull. Then get a real skill outside of the humanities (you know STEM). I would recommend something in the field of Math, Chem, Phys, and/or CS. Yes I know it's hard and you don't want to do it. That's part of self improvement. After you got real life skills then and only then do you focus on the fun stuff like philosophy. Why? Because when you start here you stop here and you end up being a ""deep"" waste of space. Fixing your shit personality is important but only once you fixed everything else in your life. If your respond with I am not going to learn that STEM shit or something along those lines. Grats this is why you are a waste of space with no way out in site. And if you can't even take the time to understand Clac and figure out why it might make you a decent person than kill yourself now. There is no hope.",,Anonymous,,,US,,1517969180 159544370,159547150,2018-02-07 02:08:31,">>159544778 I'm not sure buckminsterfullerenes are very good for you.",,Anonymous,,,NZ,,1517969311 159544370,159547185,2018-02-07 02:08:58,">>159544508 You're right. If anyone thinks any age is too late, you're already defeated. As long as you breathe, have your health and cognitive abilities you can improve. To anyone reading, don't be a defeatist. Don't. Be. A. Defeatist.",,Anonymous,,,US,,1517969338 159544370,159547236,2018-02-07 02:09:47,">>159544370 I'm almost 30 and I wasted my 20s doing random jobs not planning out a future, learned some skills though. I want to be a programmer or IT guy but I'm wondering if I should continue going to community college or if I should focus on building a portfolio/getting experience with an entry level job. My siblings and cousins are all making big money in their dream careers and I'm the loser laughingstock. Feels bad man, but I know I gotta keep trying and do something with my life. I had a good job with good advancement prospects but I got into a bad accident where I saw someone die and I was nearly killed too. It's hard enough feeling like a loser without dealing with this garbage. Stay strong brother, I believe in you and all anons out there looking to improve themselves. You might not think much about sharing a funny meme or story but they can make people like me laugh and smile when they feel as if there's no hope.",,Anonymous,,,CA,,1517969387 159544370,159547296,2018-02-07 02:10:30,">>159544508 >>159544370 i have my granny lifting weights if u cant unfuck ur life >u get the oven",,Anonymous,,,,,1517969430 159544370,159547338,2018-02-07 02:11:10,">>159544370 I've lost 10 lbs over the past couple months, only 30 more lbs before I'll make a move on my Jewfu",,Anonymous,1509163838846.webm,xW0/BwrbYWLrPT8CEJ1j5g==,US,,1517969470 159544370,159547410,2018-02-07 02:12:04,">>159544521 Dude your estrogen is really high. Also thats in no God damned way even 6 feet.",,Anonymous,,,,,1517969524 159544370,159547522,2018-02-07 02:13:53,Remember that 40 is the new 30. So go and unJUST yourself.,,Anonymous,,,IT,,1517969633 159544370,159547729,2018-02-07 02:16:49,"Maybe. I don't know. I'm almost 40 and have wasted away at a low paying job since 2005. If no epiphany hasn't happened by now for me, it never will. This past year I've been tying up loose ends and figuring out which pro-white organizations will be getting my life insurance payout (currently split up between David Duke, League of the South, National Alliance, and White Lives Matter/community first outreach). Good luck though.",,Anonymous,,,US,,1517969809 159544370,159547823,2018-02-07 02:18:12,"this is why i don't even compete. i lost all the urges to pursue women. if someone say ""dude you lost lol"" i would say ""on what? i didn't even try"". i'm almost sexless now, i can't even jerk off anymore, i can't feel horny anymore. everytime i try to jerk off, reality hits, that the sexy scenario in my head wouldn't happen because no matter how much the girl loves me, any black guy would make her moan louder so idk it just kills it for me and i can't even fantasize about anything without thinking she would moan louder if she's with a black guy. life is meaningless now for me. there's nothing in the future that i'm excited for. i don't want my kids being born in this western-centric world where he's the automatic/permanent loser.",,Anonymous,,,US,,1517969892 159544370,159548395,2018-02-07 02:26:19,">>159544370 You can have what your friends have and more....it won't be easy.....get to work anon come on..i believe in you",,Anonymous,IMG_0519.jpg,8MSbWn3wa/HikF134unulw==,US,,1517970379 159544370,159548481,2018-02-07 02:27:36,">>159547823 nice try",,Anonymous,jew.gif,3m9Oi0x5rP/EoQLKuMVuoA==,,,1517970456 159544370,159548531,2018-02-07 02:28:18,"become a butcher in a nice place, not those alienating big city full of sjw and nigger",,Anonymous,,,,,1517970498 159544370,159548565,2018-02-07 02:28:44,">>159548531 how you do this?",,Anonymous,,,,,1517970524 159544370,159548613,2018-02-07 02:29:26,">>159544521 mirin",,Anonymous,,,US,,1517970566 159544370,159548637,2018-02-07 02:29:55,">>159544370 >Exercise daily for 30 min. >Meditate daily for 20 minutes >Write daily for 30 minutes >Read daily for 30 minutes >Take a cold shower daily >Stop watching porn/masturbating >Stop watching television/playing video games. >Stop using all forms of social media. >Take any job willing to hire you. >Try to be more socially outgoing. >Go to community college. That's a good start anon. Good luck.",,Anonymous,,,US,,1517970595 159544370,159548760,2018-02-07 02:31:50,">>159547823 Sound like Judiasm really did a number on you. I’m sorry you’re so obsessed with your peepee and never grew out of that phase.",,Anonymous,,,US,,1517970710 159544370,159548800,2018-02-07 02:32:35,">>159548637 Aldo take note I didn't suggest pursuing a relationship yet. You're bot ready for that shit anon.",,Anonymous,,,US,,1517970755 159544370,159548808,2018-02-07 02:32:38,"what in the holy fuck does this thread have to do with politics? im all for loose moderation but this shit is retarded",,Anonymous,,,US,,1517970758 159544370,159548900,2018-02-07 02:33:58,">>159548637 Don't have $10k on hand for Community College",,Anonymous,,,US,,1517970838 159544370,159548923,2018-02-07 02:34:21,">>159547823 Women are inconsequential at this point. The challenges we face are so great your most carnal desires won't even register",,Anonymous,1496726829006.png,FflxwmrdXE6Rw4y1YZfVig==,US,,1517970861 159544370,159548943,2018-02-07 02:34:44,">>159546536 >Damn dude what’s your routine? So you know what to avoid doing?",,Anonymous,,,NZ,,1517970884 159544370,159548977,2018-02-07 02:35:03,">>159548808 WE are retarded. WE do not forget. WE do not forgive. WE are legion. WE are retarded. WE are anonymous.",,Anonymous,,,US,,1517970903 159544370,159548997,2018-02-07 02:35:16,">>159544370 Don't bother. Just keep on doing whatever you want. Not everyone is made for the normie life.",,Anonymous,,,NO,,1517970916 159544370,159549003,2018-02-07 02:35:21,">>159547823 That's depressing anon. Women aren't like that at all. I found down to earth girl and I seriously doubt she would blackball me for any reason. On the other hand, the world always needs some more monks with shaolin kung fu, amirite?",,Anonymous,,,GB,,1517970921 159544370,159549019,2018-02-07 02:35:36,">>159548565 Can't you learn a skill trade in catalonia ? I dont know for catalonia but in France and switzerland butcher can make lot of money",,Anonymous,,,,,1517970936 159544370,159549034,2018-02-07 02:35:45,">>159548900 If you're still stuck in the making excuses phase then I can't help you anon you're going to have to move past that shit and take some risks and plan ahead.",,Anonymous,,,US,,1517970945 159544370,159549149,2018-02-07 02:37:29,">>159549034 >Making excuses >half of my yearly take home pay >not living with family and have bills to pay Ok",,Anonymous,,,US,,1517971049 159544370,159549215,2018-02-07 02:38:20,">>159548923 SO MUCH THIS! No shit Anon I improved myself for that very reason. Thots are a waste of time until you're ready to make them beautiful white babies.",,Anonymous,,,US,,1517971100 159544370,159549283,2018-02-07 02:39:13,"I went from being a cucked stoner artist in Cali trying to persue a dream of working under Jew overlords Pixar/Disney. I'm so red pilled now it's not even funny. Now live in UK and training to be a mechanic for Air Force. All it took was getting completely fucked over by a 6/10 grill.",,Anonymous,,,GB,,1517971153 159544370,159549322,2018-02-07 02:39:38,"I'm no Jordan Memerson but the first advice is to start running/exercising for half an hour 3 times a week. It will be shitty at first but after a couple of weeks the accomplishment will feel like a triumph and you will get in better shape. Also even though your life is still shit you will start feeling better even so as you brain releases dopamin from the exercise. It's retarded but it works. For me this was the first and most important factor in unfucking my life.",,Anonymous,,,FI,,1517971178 159544370,159549344,2018-02-07 02:39:54,">>159544370 >Is 30 too old to unfuck my life?",,Anonymous,linktrump.jpg,0GaPRbKgsFkvHjLl/9lzMw==,,,1517971194 159544370,159549369,2018-02-07 02:40:20,">>159548900 You are a fucken loser because you act, think and complain like a fucken loser. If and when you ever understand the preceding sentence, you will henceforth no longer be a fucken loser. P.S. I love you. Please stop being s fucken loser.",,Anonymous,,,US,,1517971220 159544370,159549377,2018-02-07 02:40:29,https://www.youtube.com/watch?v=WU4ZcHqQ8Z0,,Anonymous,,,US,,1517971229 159544370,159549387,2018-02-07 02:40:33,">>159549149 Dude it's not 10 grand upfront and you can make payments. Community vollege is cheap and easy as fuck.",,Anonymous,,,US,,1517971233 159544370,159549519,2018-02-07 02:42:18,">>159544521 Pol is so full of redditors This bait was guaranteed to work",,Anonymous,,,US,,1517971338 159544370,159549547,2018-02-07 02:42:42,">>159544370 I'm almost 37 and kinda did the opposite. Had careers, wife (no kids, though), partied, etc. Now I'm back at home w/my elderly parents. Shameful, I know. 40 is supposedly mid-life... think about that. When you turn 40, only half your life is over (statistically speaking). There is still hope... and that's coming from an alcoholic degenerate. Keep going... find a passion and pursue 1000%. Also, fuck this world.",,Anonymous,,,US,,1517971362 159544370,159549571,2018-02-07 02:43:11,">>159549369 Anon is right. I also had to go through this. Now i'd call myself a semi loser. Maybe someday i'll be something else.",,Anonymous,,,FI,,1517971391 159544370,159549582,2018-02-07 02:43:15,">>159548923 I unironically think about the race war while bench pressing. It helps a lot.",,Anonymous,,,US,,1517971395 159544370,159549607,2018-02-07 02:43:35,">>159545564 >it’s underground >posts amazon link Kys nigger",,Anonymous,,,US,,1517971415 159544370,159549689,2018-02-07 02:44:33,">>159549547 Why did it fall apart? My biggest fear is turning into my father and wrecking my family.",,Anonymous,,,US,,1517971473 159544370,159549690,2018-02-07 02:44:33,">>159544370 Lads: eat well and exercise 30% of the vision in one of my eyes may be blurred permanently because i totally neglected my body. heavy drinking, terrible diet, and sitting in my ass all day on this damned computer. drinking and wanking saps you of nutrients, coupled that with bad diet = possible real bad problems.",,Anonymous,,,NZ,,1517971473 159544370,159549770,2018-02-07 02:45:24,">>159549582 It's coming for sure anon. That's why SJW's recruit minorities to do their dirty work for them. We're going to have to kill a lot of race traitors as well.",,Anonymous,,,US,,1517971524 159544370,159549800,2018-02-07 02:45:53,">>159544370 paleo or ketosis diet (detox yourself from mcniggerdom). Exercise. stop watching jewish propaganda. Be responsible. the rest will follow.",,Anonymous,,,US,,1517971553 159544370,159549817,2018-02-07 02:46:07,">>159544508 fpbp",,Anonymous,,,US,,1517971567 159544370,159549884,2018-02-07 02:47:01,">>159549800 Ketosis id the way anon.",,Anonymous,,,US,,1517971621 159544370,159549889,2018-02-07 02:47:03,">>159549582 >>159549770 even if there is no war, there is good chance you'll have to defend yourself against a nigger in a bout of mortal combat.",,Anonymous,,,,,1517971623 159544370,159549977,2018-02-07 02:48:22,">>159549690 Holy shit. My eyes can’t deal with bright light anymore after eating binge eating candy, shitposting and hiding in depression, on my ass for 2.5 years. WHOEVER IS READING THIS, THIS SHIT IS REAL, GET IT THE FUCK TOGETHER BEFORE YOU CAN’T",,Anonymous,,,US,,1517971702 159544370,159550044,2018-02-07 02:49:22,">>159544370 WOW, MORE DEMORALIZATION THREADS AGAIN, KEEP IT UP, SHAREBLUE!!!",,Anonymous,5D4981BF-6693-4186-9F9D-FFB91F7E53E4.jpg,MbW4jnQ+K7DYz09RvUpe4A==,,,1517971762 159544370,159550112,2018-02-07 02:50:12,">>159549884 I agree. Even after a couple days it has a noticeable physical and mental change for the better. It's also kind of daunting for newcomers, paleo is almost the same thing so I figured a good segway for a newb.",,Anonymous,,,US,,1517971812 159544370,159550121,2018-02-07 02:50:21,I just made this as work out motivation. Thoughts and criticisms? I don't usually make wallpapers but I really wanted to make this.,,Anonymous,hoppeworkoutdesk.png,sKrqGYbJCX/fpou+7y2saw==,,,1517971821 159544370,159550189,2018-02-07 02:51:33,">>159549889 It happens to me all the time. I live in a sketchy neighborhood so I can save a shit ton of money and unironically look like a skinhead.",,Anonymous,,,US,,1517971893 159544370,159550236,2018-02-07 02:52:13,">>159549387 Welcome to New Hampshire, not California. >make payments Artificially low interest rates >easy Haven't been in a classroom in 20 years.",,Anonymous,,,US,,1517971933 159544370,159550342,2018-02-07 02:54:00,">>159548900 >don't have $10k at 30 Take out loans, your net worth is shit anyways. Do some sort of engineering and get less than $5k into debt. It costs me like $700 a semester so roughly $7k for the entire associates in chemical engineering I'm pursuing. Planning on getting the bachelors obviously.",,Anonymous,,,US,,1517972040 159544370,159550357,2018-02-07 02:54:16,">>159549689 Self-hate, which has always been an issue with me. Lack of confidence in leadership roles. I was with my wife for about 4 yrs until we separated... tons of issues there (on her part too). Now, I just try to be as productive as I can while helping out my folks. They're the only family I have, as everyone else has been alienated (court battles over estates). Maybe I'll rebound and find another woman, but not sure about having kids considering my mental defects. I dunno... I'm a pessimist but try to see the positive side of things sometimes. If you're living in the gutter, you're truly at the absolute bottom. Until then, things can improve. >inb4 blogpost Yeah, I know but fuck it. I'm drunk.",,Anonymous,,,US,,1517972056 159544370,159550411,2018-02-07 02:54:58,">>159550112 Paleo is a good segue for beginners.",,Anonymous,,,US,,1517972098 159544370,159550488,2018-02-07 02:56:10,"Considering that you're getting started on this by posting on 4chan asking for advice, I'd say you're off to a bad start.",,Anonymous,,,US,,1517972170 159544370,159550530,2018-02-07 02:56:51,">>159550357 >If you're living in the gutter, you're truly at the absolute bottom. Until then, things can improve. But when you crawl out it's the most liberating feeling you can ever experience. It's truly beautiful what you can see when you pull yourself from the brink. You finally feel free",,Anonymous,,,US,,1517972211 159544370,159550564,2018-02-07 02:57:16,">>159550121 colored in the text bubble",,Anonymous,hoppeworkoutdeskwhitebubble.png,1L6HK+c65xb8dEmvg/AYpA==,,,1517972236 159544370,159550595,2018-02-07 02:57:49,">>159550530 Very true. I have not reached that point yet, but it's possible. Maybe I'm due for it.",,Anonymous,,,US,,1517972269 159544370,159550620,2018-02-07 02:58:07,">>159546978 Mate do you really believe any average Joe could do well at a STEM major?",,Anonymous,1516586213525.jpg,ADSw5IsgcdASpQDZeu4LLA==,,,1517972287 159544370,159550684,2018-02-07 02:59:05,"Focus on your wants and your don't wants cannot exist. Be who you are because you enjoy it, otherwise you make decisions based on the merits of others. Only do what feels easy to you. Life should not entertain the thought of stressing yourself out for money unless making more money is easier than where you are now. You are where you are as they say. Know that all women are sexual. That you should never put them on a pedestal. Know they can and will find someone else because they are always seeking the better option, hypergamy is their toolset. They will try to hide deny or outright not know this, men have been feminized to bend over backwards for women's sakes. Learn plate theory and competition anxiety. Mate guarding, tattoos, texting at a table, cutting hair short, finding themselves, nose piercings, tongue out in pictures, around blacks, mostly male friends. These are the top red flag, do not date seriously. Have many male friends, I made the mistake of having too many female friends and it limits your attractiveness to women. If someone tries to make you feel bad make them regret it by turning it into a joke, put them on the receiving end. A woman once tried to set me up with her fat friend and I said ""damn she's even hotter than you, are you sure?"" Books to read: Ask and It Is Given Enjoy the Decline The Rational Male Lift, look good, eat good, sleep good, feel GOOD.",,Anonymous,,,,,1517972345 159544370,159550716,2018-02-07 02:59:27,">>159550595 Don't think like that, because half the people who reach rock bottom either off themselves or wallow in it for the rest of their waking days. I'm one of the lucky ones You've been married so you're not completely hopeless, I haven't been laid in over 2 1/2 years and at this point it doesn't matter. Life's too short and we're living in too transcendent of an era to worry about such base concerns",,Anonymous,,,US,,1517972367 159544370,159550761,2018-02-07 03:00:08,">>159550236 Fucking A anon you win I agree with you. You shouldn't go to community college you should work at your shit paying job in your shit state for the next 30 years until you're on your deathbed regretting what could have been. Fucking happy?",,Anonymous,,,US,,1517972408 159544370,159550781,2018-02-07 03:00:25,">>159548637 >take a cold shower daily fuck that. cold water depresses me. Idgaf about the ""supercharged blood"" meme. hot water makes me happy and comfy",,Anonymous,,,US,,1517972425 159544370,159550843,2018-02-07 03:01:03,">>159544521 >Ripped",,Anonymous,,,IN,,1517972463 159544370,159550961,2018-02-07 03:02:53,">>159550716 I'm with you, bro. I haven't been laid since like 2015. Just more interested in improving my situation, which doesn't really include bitches atm.",,Anonymous,,,US,,1517972573 159544370,159550965,2018-02-07 03:02:56,">>159550121 this is hella tight my brother!",,Anonymous,,,US,,1517972576 159544370,159551019,2018-02-07 03:03:52,">>159550236 Stay poor faggot I'm a month away from my associates in chemical engineering and am 18. Go suck a dick for $5 and pay taxes for me while I retire early and move my investments to tax havens fag.",,Anonymous,,,US,,1517972632 159544370,159551085,2018-02-07 03:04:50,">>159550781 That's the point. Cold showers teach you how to be comfortable with discomfort.",,Anonymous,,,US,,1517972690 159544370,159551106,2018-02-07 03:05:08,"Mm. 32 here. 3 years ago I decided to completely change up my life. I'd been friends w a girl online for 10 years and never did anything to meet irl. So I did. I also quit my job, took a hard critical look at my craft. And just left. Left europe to go improve myself and date my best friend. And it fucking worked! I spent 1 year reworking my craft, and getting a relationship going. Being 100% honest with myself and her. I dropped boozing up, dropped smoking weed. And learned to eat healthy. Now we're back. She's getting a visa here and I actually made it to become a shareholder in a company related to my craft. Until now I've never been so happy in my life that I feel like thanking higher powers. I hope to work 2~ 3 more years, then make babies and be fulltime daddy for a year. Then come back.",,Anonymous,,,PL,,1517972708 159544370,159551116,2018-02-07 03:05:17,">>159550961 Just remember, life could be WAY worse https://www.youtube.com/watch?v=x5fbYJMEyes",,Anonymous,,,US,,1517972717 159544370,159551151,2018-02-07 03:05:59,"35 here, same position As Op but trying to find a way out. Lots of Peterson hate/memes around recently but his advice is legit for failing manchildren such as ourselves",,Anonymous,,,GB,,1517972759 159544370,159551179,2018-02-07 03:06:13,">>159550684 This anon is based as fuck.",,Anonymous,,,US,,1517972773 159544370,159551229,2018-02-07 03:06:51,">>159549977 checked",,Anonymous,,,US,,1517972811 159544370,159551305,2018-02-07 03:07:59,">>159550620 If soyboys and femicunts can do it why not based anons?",,Anonymous,,,US,,1517972879 159544370,159551360,2018-02-07 03:08:45,">>159544370 Top Tip: Whatever age you are at you ask that same question. Observation: I recall asking myself that as an adolescent, and as a very young person and various times in my life. I notice I've not thought about it for years though. Conclusion: I've got it boxed. Yay for me.",,Anonymous,,,GB,,1517972925 159544370,159551371,2018-02-07 03:08:59,">>159551305 >If soyboys and femicunts can do it why not based anons? I'm looking for a rational answer mate comeon.",,Anonymous,,,,,1517972939 159544370,159551391,2018-02-07 03:09:18,">>159544370 Similar position, i think its too late for me. I repeat the same mistakes i made in my early 20s. All my bad traits are hardwired. Im not looking any better. I struggle to get /fit/ and quit easily. When i read about successful people, even the ones who came back from the gutter usually had hard working traits from birth. A car with a fully functional engine starting from last place is still going to beat the one on pole position but barely running. Ive been provided a great start yet i havent gone anywhere and doubt i ever will.",,Anonymous,13246448012.png,+NjTaW00883oW+8y5QlecA==,AU,,1517972958 159544370,159551430,2018-02-07 03:09:58,">>159550781 just do a ""slightly colder than hot"" shower. no need to go full arctic showers. hot water is also not that good for your skin or hair",,Anonymous,,,NO,,1517972998 159544370,159551446,2018-02-07 03:10:09,">>159550342 I should have noted that was a yearly amount, so it will probably be close to $30k since I'm a hs dropout with no SAT scores and will be stuck in remedial classes for at least two years. > $700 a semester If I'm going by the course catalog, that's the price of one English 101 class alone. You can thank the state college system colluding with the CCs to have a FastTrack to the 4 year colleges which the costs aren't all that different and in turn undermining the concept of a CC. >>159550761 I already regret things I should have done in my teens. Of course having no dreams in life helps with this. >>159551019 Glad you're going to make it. Congrats on not getting fucked over. I might try it in the next life to have a respectable job like an eminent as its too late for me to start at the absolute bottom now, unless I want to deal with energetic fresh out of college 20-somethings.",,Anonymous,,,US,,1517973009 159544370,159551475,2018-02-07 03:10:43,"i made an effort to smile this week, so far its been pretty fucking great",,Anonymous,,,AU,,1517973043 159544370,159551496,2018-02-07 03:11:02,">>159551371 Not an argument.",,Anonymous,,,US,,1517973062 159544370,159551506,2018-02-07 03:11:15,">>159544370 A journey of a thousand miles starts with a single step. Start trying to try to make things better.",,Anonymous,,,GB,,1517973075 159544370,159551507,2018-02-07 03:11:16,">>159551475 Did you get L'Ayyy'd?",,Anonymous,,,US,,1517973076 159544370,159551511,2018-02-07 03:11:21,">>159550684 Good post anon",,Anonymous,,,NO,,1517973081 159544370,159551549,2018-02-07 03:11:59,">>159545835 Finally, after all these years I found her photos again. And with a name, no less. Nice.",,Anonymous,,,AE,,1517973119 159544370,159551596,2018-02-07 03:12:38,">>159544521 this post is fun",,Anonymous,1334711054581.jpg,aX9aCpUbGMvCONxiBupehw==,US,,1517973158 159544370,159551636,2018-02-07 03:13:17,">>159551507 i could tomorrow, not sure if i wanna go there though",,Anonymous,,,AU,,1517973197 159544370,159551695,2018-02-07 03:14:30,">>159546826 If it was easy, everyone would be doing it bro. Hang in there, nourish your body first and foremost with what it needs to thrive while you gain.",,Anonymous,,,US,,1517973270 159544370,159551701,2018-02-07 03:14:35,">>159545489 Im doing the same buddy, early bed early rise, started and still sticking to keto after failing before, feels good",,Anonymous,,,GB,,1517973275 159544370,159551734,2018-02-07 03:15:06,"Get at it guys, be healthy, work for yourself, if your an introvert get out there and practice. Thats literally all it takes.",,Anonymous,,,US,,1517973306 159544370,159551762,2018-02-07 03:15:32,">>159544521 soy gains",,Anonymous,,,AU,,1517973332 159544370,159551764,2018-02-07 03:15:34,">>159551446 Do you not hear your self perpetuating defeatist attitude? Jesus christ anon you don't have to go to community college learn about internet marketing or learn how to code or start a fucking youtube channel or something it's easier than everr to be successful in America.",,Anonymous,,,US,,1517973334 159544370,159551855,2018-02-07 03:16:56,">>159547729 Are you familiar with Counter-Currents? Give them money if you want to help",,Anonymous,,,US,,1517973416 159544370,159551874,2018-02-07 03:17:13,">>159544521 Kleinfelters, how tragic.",,Anonymous,,,,,1517973433 159544370,159551888,2018-02-07 03:17:22,"ECA stack, Google it. Ultimate weight loss. Bye bye appetite.",,Anonymous,bronkaid-product.png,QA9b8zKfo9iCQX3ZnByj3w==,US,,1517973442 159544370,159551932,2018-02-07 03:18:02,"samharris.org/podcasts/forbidden-knowledge/ .",,Anonymous,,,,,1517973482 159544370,159551936,2018-02-07 03:18:06,"Go to school for diagnostic imaging technician. I think it's 2-4 years. While you're in school try to get a foot in any hospital. Even volunteering, but you can maybe get an environmental or entry-level clerical job... depends on how social you are. Even entry level hospital stuff pays well. Once you finish you can be a gremlin taking xrays and MRI's making $30+/hour. I'm just floating around my hospital right now. Health care is mostly stable, and lots of cuties work in it.",,Anonymous,,,CA,,1517973486 159544370,159552072,2018-02-07 03:20:26,">>159550121 Thanks! Saved.",,Anonymous,,,US,,1517973626 159544370,159552176,2018-02-07 03:22:00,">>159547729 SURPRISE COCK FAG",,Anonymous,,,US,,1517973720 159544370,159552252,2018-02-07 03:23:10,">>159548900 pell grant will pay 100% for community college, and you even get a few grand back",,Anonymous,,,US,,1517973790 159544370,159552297,2018-02-07 03:23:54,">>159547823 This is your future, soy boy.",,Anonymous,20479983_1790628614285988_4059855097181145927_n.jpg,LAUHlZ6wpToY7Oyahv5oNg==,US,,1517973834 159544370,159552343,2018-02-07 03:24:36,">>159550564 Actually made me want to do some lifting/running so it has to be good.",,Anonymous,,,FI,,1517973876 159544370,159552346,2018-02-07 03:24:38,">>159551496 I could say that you didnt even address the point of my question. It seems like you arent even qualified to answer it!",,Anonymous,,,,,1517973878 159544370,159552471,2018-02-07 03:26:42,">>159544370 >27 >Didnt study, fucked with drugs as a teen >Pumped full of (((anti depressants))) at 18 >Only started to 'wake up' at 24 >Quit all drugs, booze, meds at that time >Life increasingly better, (((mental health issues))) near evaporate >Body fucked up, never learned to function socially without (((support))), no degree What the fuck do I do. I despise myself almost as much as the leftist propaganda that made me fall for the druggie free-for-all party life and the doctors that put me on meds I didnt need. I have little options in employment. If I want to make any respectable income I have to study untill i am past 30. All I want is 3 kids a house and a good job.",,Anonymous,,,BE,,1517974002 159544370,159552492,2018-02-07 03:27:09,">>159551932 Why would you post this in a thread about self improvement?",,Anonymous,,,,,1517974029 159544370,159552552,2018-02-07 03:28:25,"don't know if OP is still here, but i just wanted to mention one other thing that helped me out along the way, which is actually LISTENING to people when they tell you things that could potentially help. I spent almost my entire life disregarding useful advice from friends or family, and when i actually stopped giving in to my pride and realized that they might actually be right, i started doing a little better in life. it may not be every single piece of advice that turns your life around in a massive way, but little things here and there. it might have something to do with a mind set, an easier way to do something, a better thing to add to your routine, etc. Even if you think the advice is absolute bullshit just TRY it for yourself first and see if it works. if it doesn't then don't do it anymore, simple. So next time someone suggests you try something, and you see it worked well for them, try and emulate what they did and see what happens. don't google it or go on 4ch of all places and get an opinion, go try it. now, if it's something like a big financial investment then yes, do a little research before you take the plunge. just use a little common sense. In the case of what some anons are saying now, absolutely just try going back to school because there's tons of financial incentives now to do so, and it'll get you out of your comfy zone which is always good. best of luck OP",,Anonymous,9563881d936acf2bcd6dc58aa14ac5e5.jpg,fOMMwoLy0mBFhIMU2wP/lA==,US,,1517974105 159544370,159552644,2018-02-07 03:30:06,">>159552552 I want to second this. Everything most of you brush off like ""Be yourself"" has real merit.",,Anonymous,,,,,1517974206 159544370,159552653,2018-02-07 03:30:17,">>159544370 >139 posts >not a single mention of Khazar Milkers in OPs pic related dropping the ball guys",,Anonymous,,,JP,,1517974217 159544370,159552656,2018-02-07 03:30:21,">>159549283 Do you still do art etc?",,Anonymous,,,GB,,1517974221 159544370,159552673,2018-02-07 03:30:38,">>159552653 I never liked the Milkers meme.",,Anonymous,,,,,1517974238 159544370,159552695,2018-02-07 03:30:56,">>159552471 >have to study Sounds like you know what you need to do already if that's actually what you want.",,Anonymous,,,US,,1517974256 159544370,159552733,2018-02-07 03:31:28,">>159552471 Do so for a few years and try you best to keep the body healthy. Look to knock up a younger broad.",,Anonymous,,,,,1517974288 159544370,159552752,2018-02-07 03:31:45,">>159552673 it was good enough for Ben to REEEEE about it on his show",,Anonymous,,,JP,,1517974305 159544370,159552821,2018-02-07 03:32:54,">>159552346 To be honest I don't have a STEM degree I work in online marketing.",,Anonymous,,,US,,1517974374 159544370,159552829,2018-02-07 03:33:00,">>159552471 not sure what its like in Belgium, but here we have 2 year colleges you can basically attend for free, they are useful for getting a basic degree/cert or transferring to a university. my brother is in a similar situation as you, but he has some mental problems and doesnt want to stop drugs, I keep telling him to go to community college to get a degree/cert in some blue collar field like welding that doesnt require much studying.",,Anonymous,,,US,,1517974380 159544370,159552869,2018-02-07 03:33:44,">>159552821 I dont like you dude.",,Anonymous,,,,,1517974424 159544370,159552912,2018-02-07 03:34:42,">>159552343 >>159552072 >>159550965 Thanks bros. Here's a phone version I just made up",,Anonymous,hoppeworkoutphone.png,uyHRCLAJxbVthY46gKXOiw==,,,1517974482 159544370,159552943,2018-02-07 03:35:13,"These threads are fucking stupid. A lot of you goddamn queers probably don't even have bad lives, you're just sad because you don't have a girlfriend or some pozzed bullshit. You should just fucking kill yourselves you fucking faggot ass losers. There's no hope for any of you.",,Anonymous,,,US,,1517974513 159544370,159552965,2018-02-07 03:35:40,">>159552943 Lol mad.",,Anonymous,,,,,1517974540 159544370,159553002,2018-02-07 03:36:24,">>159544521 You may not like it, but this is what peak performance looks like",,Anonymous,alexbased.png,bahaII6AL8r8LRZzA8C7nw==,US,,1517974584 159544370,159553033,2018-02-07 03:36:53,">>159552943 >pozzed why is everyone using that word lately? I literally never heard it before 2 weeks ago now I keep seeing it posted",,Anonymous,,,US,,1517974613 159544370,159553040,2018-02-07 03:37:03,">>159544370 >Depressed by wasted time. >Solution: Waste even more time on 4chin. Get your fuckin ass movin you waste. Learn something new. Move country maybe. Choice is yours.",,Anonymous,,,DE,,1517974623 159544370,159553065,2018-02-07 03:37:31,">>159552943 did a quick edit to make the snakes more evenly placed.",,Anonymous,hoppeworkoutphone.png,e0RoZiXmyRHMm/3+cA9zng==,,,1517974651 159544370,159553079,2018-02-07 03:37:45,">>159551106 >been friends w a girl online for 10 years I'm jelly, Pawel. Ive been online for ages but the only females I ever came into contact with were the attention whores with over 9000 guys on her IM contacts list.",,Anonymous,,,US,,1517974665 159544370,159553081,2018-02-07 03:37:47,">>159553065 meant to reply to >>159552912",,Anonymous,,,,,1517974667 159544370,159553122,2018-02-07 03:38:45,">>159552869 Excuse me while I cry in my beer",,Anonymous,27688-Don-t-Like-Me-.jpg,A54I1iLOE+q7yYMOqg/MKw==,US,,1517974725 159544370,159553186,2018-02-07 03:39:40,">>159552695 I'd like to become an EMT (nursing bachelor + 120hrs EMT course) but the nursing BA is 4 years and since I never really studied I simply don't know if I could handle it for 4 years every day. If I do it it's a risk. I'm already 27, I have to work at least 42 years to get any retirement and I'd lose another year (or 2-3 in the worst case). I could go for fireman, but then Id do the exam which I know I can, and then I have to wait to be called in for a tryout (this also can take years depending on job openings). >>159552733 My health has improved drastically since I've stopped being a medded up zombie. I run daily, I lift, i joined a martial arts club, I build furniture as a hobby. I eat better etc. If I study Ill likely meet some prime 18yo mommy material. My current gf isnt looking like she wants kids. >>159552829 My elbow is fucked up and I cant weld (already tried that, good job). Paying for college isnt an issue for me, its just the mandatory 4 year timeframe. I hope your bro manages to quit drugs, and if they are meds, from experience: He'd likely feel and function better without. But it takes time. Months, maybe years to get it out of your system and see the difference.",,Anonymous,,,BE,,1517974780 159544370,159553214,2018-02-07 03:40:10,">>159553122 probably the worst reaction image i've ever seen, and i've been here since fucking 2006. What the fuck are you, 50 years old? computer illiterate?",,Anonymous,,,US,,1517974810 159544370,159553218,2018-02-07 03:40:12,">>159547823 My god you are one cringy motherfucker. Don't you even have some 100 bucks spare cash to get you a fuckin hooker?",,Anonymous,,,DE,,1517974812 159544370,159553301,2018-02-07 03:41:47,">>159544370 Honestly look into window cleaning.. At the very least- giving a nice old lady a fantastic deal will be $50/h at the very minimum.. You can refine your skills on a commercial route (every 2 weeks) and then do residential and make fucking bank. I have nothing but hundreds of 5 star reviews online, so I can charge the same as these sky high franchises, but people rather have me.. It's pretty fuckin awesome.. and for 26- Owning a home with an upstairs, basement, and garage and 3 cars.. employees.. Wouldn't take you long at all- you could start making 20$/h your first week i'd imagine and probably crank your efficiency up to at least $30 by week two.",,Anonymous,,,US,,1517974907 159544370,159553316,2018-02-07 03:41:59,">>159548637 all education is fucked, don't go to college.",,Anonymous,,,,,1517974919 159544370,159553340,2018-02-07 03:42:36,">>159545093 that supposed to be maynard james keenan? also very nice",,Anonymous,,,US,,1517974956 159544370,159553350,2018-02-07 03:42:46,">>159544370 It's too late, you fucking cuck. ""Luck"" in general doesn't exist. It's bullshit. Many successful people had a fuck ton of attempts before they became rich and happy, and did some serious important stuff which brought them glory. Some of them started non-stop hard working at the age of 5. You are almost 30. There are very few people in the world who achieved something after 30, and nobody talks about millions who got fired or lost their jobs after 30. To master some profitable knowledge you need approximately 10 years, you blew this chance and your priceless time. Do a flip, faggot.",,Anonymous,1515170511810.png,bSzeaBmOMhYhSsYIMQ3Scw==,BY,,1517974966 159544370,159553420,2018-02-07 03:44:05,">>159550620 >Mate do you really believe any average Joe could do well at a STEM major? You must be really retarded not to.",,Anonymous,,,DE,,1517975045 159544370,159553452,2018-02-07 03:44:42,">>159544370 should of mastered elements of time and space magic by now",,Anonymous,,,,,1517975082 159544370,159553464,2018-02-07 03:44:54,">>159553316 >all education is fucked, don't go to college. Pure idiocy",,Anonymous,,,DE,,1517975094 159544370,159553505,2018-02-07 03:45:36,">>159553464 You don't know what it's line in America, Ahmed. Better off cleaning windows.",,Anonymous,,,US,,1517975136 159544370,159553525,2018-02-07 03:45:46,">coming to the faggots of /pol/ for advice I shiggy diggy doodly doo you guys.",,Anonymous,,,US,,1517975146 159544370,159553557,2018-02-07 03:46:16,">>159552552 >actually LISTENING to people when they tell you things that could potentially help. I spent almost my entire life disregarding useful advice from friends or family This is pretty much all of 4chan in a nutshell. I've probably made hundreds of attempts at this point to help people unfuck themselves on this site but they always retreat and shriek ""fucking normies"" ""3d pig disgusting i'd rather have my anime waifu"" and so on, all the shit that started as just funny memes became their actual code for living. And I was them XX years ago, they don't want advice and a success story, they just want to wallow in feeling sorry for themselves. These peoples' worst enemy is their own ego that keeps feeding them a thin trickle of dopamine thrills for being a shitty useless asshole on the internet and getting congratulatory feedback from their fellow shitty useless asshole enablers.",,Anonymous,,,JP,,1517975176 159544370,159553598,2018-02-07 03:47:03,">>159553505 >You don't know what it's line in America, Ahmed. Better off cleaning windows. And that's why you still clean windows. If it's so shitty there move country.",,Anonymous,,,DE,,1517975223 159544370,159553606,2018-02-07 03:47:08,"I change my mind. Fuck OP, he should kill himself. He is a piece of subhuman garbage that pretends to ask for advice and then proceeds to complain he's too fat, lazy and stupid to do anything to improve his situation. A fucking waste of air. Study how to tie a noose and work out by hanging in it from the neck faggot.",,Anonymous,,,FI,,1517975228 159544370,159553616,2018-02-07 03:47:21,">>159553464 let me rephrase all forms of institutional education is fucked, self education is worthwhile and enjoyable. pic not related",,Anonymous,kermit the frop.jpg,D7aFsqh0fp8UESBzZJVsQw==,,,1517975241 159544370,159553643,2018-02-07 03:47:49,">>159553616 are fucked",,Anonymous,,,,,1517975269 159544370,159553657,2018-02-07 03:47:55,">>159544370 >Should i just become a monk? I feel like I'm too old to do anything worthwhile and meaningful. If you've got a dick, you're fucking fine, you nance. Your sperm won't go bad until you're 70.",,Anonymous,,,US,,1517975275 159544370,159553660,2018-02-07 03:47:59,">>159553598 LOL I do not have to clean windows, nigger. I have a fleet of bitches cleaning for me for years.",,Anonymous,,,US,,1517975279 159544370,159553696,2018-02-07 03:48:31,">>159552252 Aren't Pell Grants only $2k a year or something? Where's the rest of the $8k coming from?",,Anonymous,,,US,,1517975311 159544370,159553708,2018-02-07 03:48:44,">>159544521 youre built like a thick bitch",,Anonymous,,,US,,1517975324 159544370,159553715,2018-02-07 03:48:52,">>159553122 You haven't been here long have you, boomer.",,Anonymous,,,,,1517975332 159544370,159553737,2018-02-07 03:49:14,"What is the age limit ? 25 ? 30 ? Dont ""even at 90 you can change hehe xd"" bullshit. I think at 35 if you really have nothing it'll be very very hard",,Anonymous,,,,,1517975354 159544370,159553750,2018-02-07 03:49:30,">>159545835 Links to them please.",,Anonymous,,,CA,,1517975370 159544370,159553765,2018-02-07 03:49:49,">>159553598 I have almost virtually ZERO overhead whilst each employee brings me home an average of $450 a day, would care to tell me why the fuck I'd like to move countries? People here pay 100k for a degree to end up working at gas stations here.",,Anonymous,,,US,,1517975389 159544370,159553787,2018-02-07 03:50:15,">>159544508 Fpbp >>159544521 Enjoyed the bait but sound advice in the text.",,Anonymous,,,US,,1517975415 159544370,159553794,2018-02-07 03:50:22,">>159553301 haha, you're a fucking window cleaner, kys, pleb",,Anonymous,,,BY,,1517975422 159544370,159553803,2018-02-07 03:50:31,"Well this thread motivated me to not be a shit. 29 and jobless, got my degree a few months ago but I then realized how afraid I am of work and people, been doing nothing to change it. I'll probably kill myself before the summer if I don't change but I have some hopes now",,Anonymous,,,SE,,1517975431 159544370,159553827,2018-02-07 03:50:57,">>159544370 you asshole. i’m 42 and u are such a faggot to me RN. you have no idea how bad things can be",,Anonymous,,,US,,1517975457 159544370,159553841,2018-02-07 03:51:14,">>159553737 15",,Anonymous,,,CA,,1517975474 159544370,159553864,2018-02-07 03:51:36,">>159553214 Maybe?",,Anonymous,Reaction-pic---Looks-fine-to-me.jpg,DXsRvxf8hr8FQg1YmwordQ==,US,,1517975496 159544370,159553882,2018-02-07 03:51:52,">>159553827 This should be motivator enough. Pack it up. (sorry mate)",,Anonymous,,,,,1517975512 159544370,159553890,2018-02-07 03:51:57,">>159553660 >HURR DURR I LIVE WITH MY PARENTS AND LIE ON THE INTERNETS TO FEEL BETTER",,Anonymous,,,DE,,1517975517 159544370,159553916,2018-02-07 03:52:24,">>159544370 >Is 30 too old to unfuck my life? no. Unironically, read the Jordan Peterson book.",,Anonymous,,,CA,,1517975544 159544370,159553946,2018-02-07 03:52:48,">>159553696 more like 5-6k a year, which should cover community college costs",,Anonymous,,,US,,1517975568 159544370,159553952,2018-02-07 03:52:53,>>159547823,,Anonymous,5167.jpg,esMlOGDU7oL8QdTLWv5Dvw==,NL,,1517975573 159544370,159553996,2018-02-07 03:53:30,">>159553765 And that's why the US is a third world country. In every first world country the taxpayer and companies pay for the education of the next generation. And you fuckin idiots still vote on people that support such shit.",,Anonymous,,,DE,,1517975610 159544370,159554142,2018-02-07 03:56:02,">>159553996 Wrong. You pay for the education of the past generation. The future generation will be fucked because of you dirty kikes.",,Anonymous,,,US,,1517975762 159544370,159554144,2018-02-07 03:56:03,">>159553737 Probably 40s if you are a very intelligent person that can manage to learn skills like software engineering that pay well quickly.",,Anonymous,,,US,,1517975763 159544370,159554263,2018-02-07 03:58:07,">>159553737 My parents immigrated to America in their 40’s with three kids in tow. Shitty English and poorly educated in the ways of Western living. Abandoned their former careers and lives to start from 0 and then go to Nursing school after working labor and cheap accounting jobs for 5 years. They’re in their 60’s now but pretty much self-actualized and making good money with good jobs that keep them busy. If it helps you guys, my dad’s a major fucking awkward autismo that had no girlfriends before meeting my mother, who had only one boyfriend beforehand. Mother used to be a fat doormat till a few years ago. None of us are /r9k/-tier but we’re all on the spectrum. Living in a trad senpai is nice. We’re all right like old war buddies.",,Anonymous,,,US,,1517975887 159544370,159554341,2018-02-07 03:59:19,">>159553350 >U This asshole is right. 20-30 should be the golden time to get real skills and a career going. After 30, you dont have careers goals, don't have skills to get high paying jobs, don't have skills/experience to start a business. After 30-35 I don't expect OP to change much. He's likely to have a low paying bum job for the next 20-30 years. Probably won't get married to a good woman with high income and education. Probably won't have a house to raise children. At 30, what do you think you can do in the next 12 month to make your life better ? Realistically, get a higher position within your current job. IF you have a dead end job. Think about changing to a stable dead end job that will last you 25 years to secure a mortgage to buy a house to live in.",,Anonymous,,,,,1517975959 159544370,159554400,2018-02-07 04:00:22,">>159544370 I wasted my 20s doing nothing positive my life, working for ZOG in the US military and now all my friends are married/ have kids/ careers etc and i have jack shit plus arthritis and depression/anxiety from collecting the pieces of my dead friends and being blown up. i am becoming a monk. And virgin white women have noticed because I glow like a CIA NIGGER but still I feel like I'm too old to do anything worthwhile and meaningful, with the chronic pain and depression. I'm going to be 40 in 10 years but I have chosen to fight. I will retain every drop of semen and get my house in order so I can prepare one for my virgin wife and our children. In my case, the spirit is willing it's the body that is dragging behind.",,Anonymous,"mp,550x550,matte,ffffff,t.3u1.jpg",3Tgo7MdgQO1SPXtykXPSVw==,US,,1517976022 159544370,159554415,2018-02-07 04:00:35,">>159554263 4chan edited f-a-m to senpai. But yeah, OP, if these autistic gooks can make it from 0 to 100, you can too. There’s no reason a white man living in America shouldn’t try his hardest to live up to the fashy ideal. Be the muscular guy fighting the snake like that one statue.",,Anonymous,,,US,,1517976035 159544370,159554563,2018-02-07 04:03:04,">>159554341 This is why you should never trust a communist. Once they evaluate that you're worthless they will kill you just like a Nazi. In America even if your a shit stain you can turn that around once you take personal responsibility.",,Anonymous,,,US,,1517976184 159544370,159554735,2018-02-07 04:05:51,">>159544508 Man, that boosted my moral a lot. Merci.",,Anonymous,,,FR,,1517976351 159544370,159554747,2018-02-07 04:05:57,">>159553803 Get a better job.2 years get better work experience.4 years get a higher paying job within your industry.6 years get into management postion within your industry. 10 years start your own business with your skills/experience. And invest time reading rich dad and poor dad. Good Luck.",,Anonymous,,,,,1517976357 159544370,159554787,2018-02-07 04:06:39,">>159545835 It's not her you gronk.",,Anonymous,3148194_orig.jpg,Y6Mmi0WsWVP2nGzU9iVqbw==,AU,,1517976399 159544370,159554895,2018-02-07 04:08:26,">>159554787 Well, shit.",,Anonymous,,,AE,,1517976506 159544370,159554916,2018-02-07 04:08:47,">>159553301 I actually looked into windows cleaning 5 years ago. It's a labouring small business. It can work if you work long hours and build a good client base. You are probably settled for the next few years.",,Anonymous,,,,,1517976527 159544370,159555014,2018-02-07 04:10:23,">>159546978 >Then get a real skill outside of the humanities (you know STEM). I would recommend something in the field of Math, Chem, Phys, and/or CS. Kek. You really do believe that meme, don't you? Anon, learn something really useful instead, like carpentry, metalworking or construction. Those are men's fields, not sitting at a fucking desk in front of a ocomputer all day",,Anonymous,,,PT,,1517976623 159544370,159555251,2018-02-07 04:13:56,">>159551855 Yes and no, Johnson isn't getting my money. I might include Stormfront in my payout list, but I already send Don Black $50 a month as it is.",,Anonymous,,,US,,1517976836 159544370,159555346,2018-02-07 04:15:15,">>159554895 Abi'd never get her kit off for something so tawdry as a nude selfie.",,Anonymous,8814757_orig.jpg,8hFATAMl3bIZLT1V9PbzIw==,AU,,1517976915 159544370,159555450,2018-02-07 04:16:51,">>159555346 >implying that a kike would never engage in degenerate behaviour",,Anonymous,,,AU,,1517977011 159544370,159555479,2018-02-07 04:17:20,">>159554563 > burger still believing in ""the land of opportunities"" and ""the American dream"" meme personal responsibility is not enough. He is almost 30, he is fucked in every way no matter what he's going to do. Do you think some fucking junkie who missed high school can do better during exams than some fucking nerd sho's been studying all the years? lol that's the world of competition his future is to clean some fucking toilets for 10$/h",,Anonymous,,,BY,,1517977040 159544370,159555701,2018-02-07 04:21:00,">>159544521 Bro, you're a new Zyzz",,Anonymous,,,RU,,1517977260 159544370,159555896,2018-02-07 04:24:37,">>159552943 The thing is we want a hard life to make us stronger. We were too spoiled when we were kids and now we're paying the consequences.",,bob,,,FR,,1517977477 159544370,159556134,2018-02-07 04:29:20,">>159555014 >like carpentry, metalworking or construction all this shit is for peasants, you should be better than that In terms of money and job satisfaction a guy who assemblies PC will never be close to a guy who writes software.",,Anonymous,,,BY,,1517977760 159544370,159556241,2018-02-07 04:31:15,"If u want to get ripped try intermittent fasting + prolonged fasting and changing your diet. in 3-4 months you'll be ripped as fuck just train intensively 3-4 times a week for 30 minutes.",,Anonymous,,,BG,,1517977875 159544370,159556672,2018-02-07 04:38:27,">>159555014 Nobody wants to work in sub freezing temperatures for $20/hr.",,Anonymous,,,US,,1517978307 159544370,159556729,2018-02-07 04:39:34,">>159544521 Another victim of SS and GOMAD.",,Anonymous,,,AT,,1517978374 159544370,159557207,2018-02-07 04:47:22,">>159546574 That's why I'm telling him to obtain quality life, you silly billy! :^)",,Anonymous,,,DK,,1517978842 159544370,159557537,2018-02-07 04:52:57,">>159544521 What the fuck does masturbation have to do with self improvement? If anything those who are looking for self-improvement should masturbate more not less? >No fap fag trying to sway the masses",,Anonymous,,,IQ,,1517979177 159544370,159557680,2018-02-07 04:55:29,">>159544521 What brand of washing machine is that?",,Anonymous,,,AU,,1517979329 159544370,159557899,2018-02-07 04:59:38,">>159557537 Can you give me some (you)s I don't want to attention whore all day",,I am a muslim man,,,IQ,,1517979578 159544370,159558064,2018-02-07 05:02:38,">>159546978 STEM is old school shit. Go learn counter terrorism or security consultancy and use it to your advantage as all enterprises both government and private are obsessed with it and pay big money..",,Anonymous,,,AU,,1517979758 159544370,159558133,2018-02-07 05:03:58,">>159558064 taught trade school waz the new thing.",,Anonymous,,,,,1517979838 159544370,159558233,2018-02-07 05:05:46,">>159544370 I'm 30 this year and haven't done anything since college except be sad and then get married to someone who makes me happy. I now feel fulfilled. That's all it takes. A good woman who hates mudskins. Oh,and I also have a trust fund so I don't have to work at all. That really helps being a 30 year old retiree.",,Anonymous,1516327354078.jpg,kaWDmVftjIexNLddwOSFnw==,US,,1517979946 159544370,159558234,2018-02-07 05:05:49,">>159544370 why are her limbs so long",,Anonymous,,,AU,,1517979949 159544370,159558252,2018-02-07 05:06:12,"Once you make a serious effort to change yourself, it only takes a year, max. Ask any normie, they all know someone who just suddenly changed after a few months. ""he wasn't like that last time i saw him"" Just make sure it's for the better and not for the worse.",,Anonymous,,,,,1517979972 159544370,159558419,2018-02-07 05:09:24,">>159544370 Stop procrastinating and get your fucking life in order. Set a deadline for age 33 where you should be ripped and have a good income and don't visit 4chan until you are done.",,Anonymous,,,SE,,1517980164 159544370,159558485,2018-02-07 05:10:52,">>159544521 >That long black censor kek",,Anonymous,,,,,1517980252 159544370,159558578,2018-02-07 05:12:34,">this thread you usually don't find on 4chan this much good will towards other people",,Anonymous,feelman.jpg,dTGEfBYtGocxTO87rGnC+Q==,BR,,1517980354 159544370,159558645,2018-02-07 05:13:50,">>159544370 If you're going to become a monk, go to a Buddhist monastery You will get like ten times the gains",,Anonymous,,,SK,,1517980430 159544370,159558885,2018-02-07 05:18:31,">>159551764 >internet marketing Not sure how this could lead to a paying job. I don't know anything about it. >learn how to code Too saturated with shitskins who are flummoxed by indoor plumbing and there are coding books for preschoolers for fuck sakes. >start a fucking youtube channel I'm not female, have nothing interesting about me that anyone would want to spend valuable minutes out of their day, and am not Stefan Molyneux. I've been streaming vidya for 6 hours a day for the past four years with less than a handfull of viewers. >it's easier than everr to be successful in America I was under the impression regulations killed this?",,Anonymous,,,US,,1517980711 159544370,159558977,2018-02-07 05:20:20,">>159544370 Well I'm older than you and I'm just now trying to un-fuck my life. Spent many years distracted by full time work + caring for elderly relatives. Not eating right led to weight gain and other problems which I think I finally have a means of correcting (look into time restricted eating). Ordered Jordan Peterson's book. Sounds meme-y or cringey but when you were wandering around through life wondering what the fuck to do with yourself, it's been a big help.",,Anonymous,,,,,1517980820 159544370,159559071,2018-02-07 05:22:09,">>159558885 Fuck off and die retard.",,Anonymous,1514364157509.jpg,vW5IAwkBHQgFbOK5WaCYeQ==,US,,1517980929 159544370,159559085,2018-02-07 05:22:37,">>159544370 Unfucking your life is an action. Actions in reference to you performing them can exist in one of two states: a) able to perform b) not able to perform Now, age is only one of roughly a hundred+ factors that you'd have to consider in a detailed analysis on whether or not a specific action A exists in either state (a) or (b). You could either do an autistic calculation for every single action, or you could simply try it out, which usually saves a fortune in time, and conserves your mental health (by not worrying as much). If you can lift weights, then you are per definition not 'too old' to lift weights. If you are physically able to go back to school/training/college, then you are per definition not too old for that. Etc. tl;dr: Stop worrying about single factors in multifaceted, multifactorial equations, when the option of simply doing 'it' exists.",,Anonymous,1490813201613.jpg,qcmQTBBNC3yCDzVaxVp1iA==,DE,,1517980957 159544370,159559131,2018-02-07 05:23:25,">>159544370 It's not too late. I was sticking a needle in my arm more than once a day. Up until 5 years ago. I'm 37 now. Needing food I found the answer. Thank you /deenz/ >>>/ck/10098681",,Anonymous,,,US,,1517981005 159544370,159559152,2018-02-07 05:23:48,"you can unfuck your life > workout > learn and study more > work on getting a better job/investment in some money making idea",,Anonymous,pepe217.jpg,gI3WqViVgGXttmd9ZWsh/g==,,,1517981028 159544370,159559172,2018-02-07 05:24:14,">>159559085 You should add that the return on investment for going back to uni or switching industries when you are over 40 is horrible. I think that's the best rule imo, by 40 you should be retiring, not going into debt.",,Anonymous,,,US,,1517981054 159544370,159559195,2018-02-07 05:24:42,">>159559071 Nice constructive criticism, cuck.",,Anonymous,,,US,,1517981082 159544370,159559307,2018-02-07 05:26:55,">>159559195 Hey retarded, poor, lazy, unfuckable faggot 40 year old idiot. We've been giving you ideas all night, coding is a fantastic job/career, going to school is fucking easy and you get gov loans/scholarships. You've said ""this is too hard"", now, you know what's not too hard? Go buy a fucking gun and shoot yourself, buy a rope and hang yourself, buy some hydrogen gas and breathe it, I don't care lad. 90% of the 18 year olds I know are already more successful than you, you don't have time, end it.",,Anonymous,,,US,,1517981215 159544370,159559381,2018-02-07 05:28:11,">>159559172 Yes, of course you should not perform every single action just because you can. There are still dumb and smart decisions. I was simply trying to point out the absurdity of making age the primary factor in analyzing an action as broad as ""unfucking your life"".",,Anonymous,,,DE,,1517981291 159544370,159559384,2018-02-07 05:28:13,">>159547338 I-is she laughing at my wallet size?",,Anonymous,,,GB,,1517981293 159544370,159559725,2018-02-07 05:34:48,">>159559307 Can only pick one thing as time really isn't on my side. Can't fuck around in a final oppritunity",,Anonymous,,,US,,1517981688 159544370,159559786,2018-02-07 05:35:43,">>159559085 Lovely German way of explaining it",,Anonymous,,,US,,1517981743 159544370,159559980,2018-02-07 05:39:16,">>159544370 >Is 30 too old to unfuck my life? No.",,Anonymous,,,US,,1517981956 159544370,159560061,2018-02-07 05:40:50,">>159544370 even if you are 90 and you think yo only got a year or two left, it is better spent on bettering yourself so your family and loved ones can see you as an example",,Anonymous,,,DK,,1517982050 159544370,159560080,2018-02-07 05:41:10,">>159554341 Boomers, get out. Rayyyyyyyy",,Anonymous,,,US,,1517982070 159544370,159560349,2018-02-07 05:45:31,">>159544370 >not understanding that you were being fucked from the get-go tsk tsk",,Anonymous,,,US,,1517982331 159544370,159560563,2018-02-07 05:49:23,">>159549283 Jesse? How'd you get to Cali from WV?",,Anonymous,,,US,,1517982563 159544370,159560690,2018-02-07 05:51:40,">>159559131 >I was sticking a needle in my arm more than once a day. you fucking degenerate, an oven is crying after you",,Anonymous,,,BY,,1517982700 159544370,159560706,2018-02-07 05:51:56,">>159554400 Why do former soldiers boo boo about dead friends, when they are murdering innocent people in their homelands? Your basically a terrorist, for an occultist culture, that literally rules from a giant pentagram, your suffering is absolutely necessary. You've violates gods, ""thou shalt not kill"" and your soul is sold to the devil. Any life you could have, is meaningless, being that, your soul is marked for hell. All soldiers, cops and murderers are brainwashed by occultist propaganda. Wake up. You can repent to god, if you admit your faults, and admit you sided with the devil. Forgiveness is something so strong, that when you find it, you will know the true power of god. I suggest putting your exsoldier past far behind you, and starting over, as in identity. You can't take your past with you. Your forgiving yourself, is worth me investing my time, because its a soul, out of hell, and into the hands of god. Good luck, but you can be redeemed. When you find it, you will know.",,Anonymous,,,US,,1517982716 159544370,159560879,2018-02-07 05:54:40,">>159547823 Why are cucks trying so hard these days?",,Anonymous,rmyt.png,1LQvNfxnegLDFgHieTfB0g==,HR,,1517982880 159544370,159560932,2018-02-07 05:55:38,">>159549690 >wanking literally made this guy go blind",,Anonymous,,,DE,,1517982938 159544370,159560946,2018-02-07 05:55:52,">>159558233 >I'm happy >I hate people based on race Choose one",,Anonymous,,,US,,1517982952 159544370,159561016,2018-02-07 05:56:58,">>159560946 haha, spotted a big nose",,Anonymous,,,BY,,1517983018 159544370,159561417,2018-02-07 06:03:46,">>159560879 That's literally not a cuck faggot, that's MGTOW. Can you even read english?",,Anonymous,,,US,,1517983426 159544370,159561697,2018-02-07 06:08:10,">>159561016 Everyone has a big nose to you, chink.",,Anonymous,,,US,,1517983690 159544370,159562599,2018-02-07 06:24:37,">>159545222 >Taking advice from Juden Peterstein",,Anonymous,,,NL,,1517984677 159544370,159562812,2018-02-07 06:28:52,">>159548637 >>159548900 Dont go to college it is a giant meme. If you are not smart enough to figure this shit out on your own with the help of the internet you wont benefit from college or uni anyway.",,Anonymous,,,NL,,1517984932 159544370,159562888,2018-02-07 06:30:23,">>159554341 >. Think about changing to a stable dead end job that will last you 25 years to secure a mortgage to buy a house to live in. Wow, commie proles like you are pathetic. This is awful advice really, KYS",,Anonymous,,,NL,,1517985023 159544370,159563025,2018-02-07 06:33:22,">>159545222 >unironicaly taking advice from lobster boy",,Anonymous,,,PL,,1517985202 159544370,159563203,2018-02-07 06:36:35,">>159562812 That's just ignorant. Go to college,sure. But make sure it's for something you know will get you a career you want.",,Anonymous,1516068119005.gif,ZC9srRxhUBilDCBBrXlpjA==,US,,1517985395 159544370,159563236,2018-02-07 06:37:20,35 year old here. Starting pre apprenticeship sparky course on Monday. Huge risk but Im doing it.,,Anonymous,,,AU,,1517985440 159544370,159563278,2018-02-07 06:37:59,">>159547823 i stopped taking you seriously as soon as you invoked the nigger. was going to offer advice but maybe an hero is just your best route",,Anonymous,562.jpg,8smoATW7JMVumI/noE8IYg==,,,1517985479 159544370,159563368,2018-02-07 06:39:36,">>159551391 Try daily hypnosis (try youtube) to change behaviour. If you can commit to several months of training, learning autogenics can fix pretty much any behavioural issue you have unless it's down to some really deep traumatic shit. http://www.guidetopsychology.com/autogen.htm Spending 10 to 15 minutes a day for three months mastering that could change your life if your own psychology is your worst enemy. Good luck anon.",,Anonymous,,,GB,,1517985576 159544370,159563422,2018-02-07 06:40:44,">>159544370 who fucking cares? stop smoking weed and drinking, exercise and make some money. your not trying to win a nobel prize just do some stuff that isnt retarded",,Anonymous,,,NZ,,1517985644 159544370,159563437,2018-02-07 06:40:56,">>159544370 hey OP you are absolutely fucked",,Anonymous,,,US,,1517985656 159544370,159563509,2018-02-07 06:42:09,">>159544521 >the length of the censoring stripe",,Anonymous,1508174157122.jpg,qq+f2Wd720+QY0JHAZkQUw==,NO,,1517985729 159544370,159563539,2018-02-07 06:42:57,">>159547823 wtf are you talking about^^",,Anonymous,,,AU,,1517985777 159544370,159563654,2018-02-07 06:45:01,">>159545957 Dude hot young chicks don't go for old losers simply because they are at a good age. They have to have the dolla dolla bill yall, or at least the implication.",,Anonymous,,,US,,1517985901 159544370,159563719,2018-02-07 06:46:29,">>159562812 The child ""prodigy"" in this thread convinced me to get into inescapable debt for a dream that I don't know I have yet. Now I have to first figure out where to get a GED. Now let's hope the economy doesn't go tits up and gives us another 2008.",,Anonymous,,,US,,1517985989 159544370,159563870,2018-02-07 06:49:08,">>159560946 who the fuck actively hates people all the time? guilt ridden projecting faggots who dont understand hate, cant understand other people, think they all hate the same we they do.",,Anonymous,,,US,,1517986148 159544370,159563872,2018-02-07 06:49:09,">>159544370 It's never too late. I spent my twenties in the arts, but I didn't have a lot of success. I don't consider it a waste because I learned a lot and enjoyed it. I spent my thirties having a kid and busting ass just to keep the rent paid and teaching my kid about the positives and negatives of my life. Now I'm forty, doing some freelance web content and AV in addition to my wage cucking. Life rarely goes according to plan, but I enjoy and appreciate mine even if the money isn't quite there yet. Having a plan and working hard feels good, and it would be silly to waste time looking back in regret, although there is plenty I could have done differently. Get to work today. Find something you like to do or want to do, and make a list of steps you need to take. GET TO WORK. YOU CAN DO IT.",,Anonymous,,,US,,1517986149 159544370,159564098,2018-02-07 06:52:44,">>159547823 Im still a virgin because im insecure about being sexually submissive. Im still 20 tho so maybe there is hope, but Ive never even talked to any girls.",,Anonymous,,,,,1517986364 159544370,159564198,2018-02-07 06:54:26,">>159544370 you fucking idiot IF all your friends are married/have kids/careers etc. you have yourself and all the time in the world at least stop fucking crying One is never too old to find meaning fucking find it in death and kill yourself at the very least, crybaby",,Anonymous,,,DK,,1517986466 159544370,159564445,2018-02-07 06:58:41,This thread was moved to >>>/bant/3985062,,Anonymous,,,,,1517986721 159572854,159572854,2018-02-07 09:07:46,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, other Machiavellian texts. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1517994466 159592119,159592119,2018-02-07 12:54:00,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince.... Insert more here Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1518008040 159592119,159592377,2018-02-07 12:56:38,,,Anonymous,1517881290468.jpg,epeZa43mNwITMnIMD1qLEw==,,,1518008198 159592119,159592675,2018-02-07 12:59:38,">>159592119 >tfw fit as fuck but JUST-tier jawline there's literally nothing i can do about it, not everyone's gonna make it",,Anonymous,,,US,,1518008378 159592119,159593316,2018-02-07 13:05:24,">>159592119 To actively try to self-improve means you believe that there is something fundamentally wrong with you, or that you are not good enough in some respect. This is in itself, an attitude which you should want to get away from if you are in the business of self-improving. As a result, the mentality of self-improvement generates an infinite regress, as to be the best you can be is to not need to self-improve.",,Anonymous,,,GB,,1518008724 159592119,159594676,2018-02-07 13:18:37,">>159593316 This. >You want to change your life? Get rid of your devils. Example : You stay all the time on the computer? Stop.",,Anonymous,,,GB,,1518009517 159592119,159594965,2018-02-07 13:21:26,">>159592119 Bump",,Anonymous,BD08BFE5-4B44-420F-989A-6444DCB9A62C.gif,wkZ+qXvPBUrsfUB9k18v5g==,US,,1518009686 159592119,159595325,2018-02-07 13:25:08,">>159592119 How do you channel sexual energy? Is there any specific technique bros?",,Anonymous,,,US,,1518009908 159592119,159595688,2018-02-07 13:28:41,">>159592119 Invest in Crypto, desposit my precious seed in a roastie. You're not a chad, you're a poser and two hours is pussy shit it's all about working out until your body gives out from under you and start hysterically laughing and continuing towards your goal of being superior to everything around you. It's not about how long you're there, that's how I know you're not fit you beta-boi, make yourself useful and let fuck that boy bussy.",,Anonymous,yds32g86d27dg23.jpg,J0Qw4jmgaKNA+4gspZlxWQ==,US,,1518010121 159592119,159595760,2018-02-07 13:29:32,What improvements have you lads seen so far this year?,,Anonymous,,,US,,1518010172 159592119,159595782,2018-02-07 13:29:46,">>159595688 nvr mind. This guy gets it.",,Anonymous,,,US,,1518010186 159592119,159595843,2018-02-07 13:30:16,">>159595325 Find a girlfriend and wife her",,Anonymous,,,US,,1518010216 159592119,159596110,2018-02-07 13:32:57,">>159592119 BUMP erino",,Anonymous,,,,,1518010377 159592119,159596471,2018-02-07 13:36:24,">>159595843 I found this really good virgin girl with NatSoc ability but she is a kid, is there any book which will help me score her?",,Anonymous,,,,,1518010584 159592119,159597076,2018-02-07 13:42:24,"Swim and lifting boiz, thats how you do it!",,Anonymous,,,US,,1518010944 159592119,159597245,2018-02-07 13:44:02,">>159596471 I hear they enjoy The Gruffalo",,Anonymous,,,GB,,1518011042 159592119,159597473,2018-02-07 13:45:59,"Read list: How to make Friends and Influence People 48 Laws of Power 7 habits of highly effective people",,Anonymous,1517261245146.jpg,sFROZ2PQF8UCSB1Q7MZ7pA==,US,,1518011159 159592119,159597678,2018-02-07 13:47:58,">>159592675 lookism.com get surgery or it's over boyo",,Anonymous,,,SE,,1518011278 159592119,159597731,2018-02-07 13:48:31,">>159592675 Fix tongue posture and grow a beard",,Anonymous,,,US,,1518011311 159592119,159597797,2018-02-07 13:49:06,">>159597731 holy shit mewing is spreading to /pol/",,Anonymous,,,SE,,1518011346 159592119,159598010,2018-02-07 13:51:03,bump,,Anonymous,,,CA,,1518011463 159592119,159598234,2018-02-07 13:53:05,"I was bullied all my life by black athletes and can't stop watching porn because of it. My dad ignored me so he could watch NFL and NBA. I have gynomastia I can't even do 1 push up It's too much to overcome and too late. I'm 25 NEET.",,Anonymous,,,US,,1518011585 159592119,159598609,2018-02-07 13:57:13,">>159598234 Unplug yourself from the internet and cellphone to get more will power and energy(literally lock them up somewhere you cant reach). Use that energy to have a decent diet and start doing any kind of exercise(even 20 min walks are at least a good start).",,Anonymous,,,,,1518011833 159592119,159598757,2018-02-07 13:58:38,">>159598234 do roids and hit the gym you already have gyno so thats one side effect out of the way",,Anonymous,,,GR,,1518011918 159592119,159599118,2018-02-07 14:02:40,">>159598609 By walk, you mean jog.",,Anonymous,,,US,,1518012160 159592119,159599188,2018-02-07 14:03:22,">>159592119 This is why I improve myself",,Anonymous,1517168249171s.jpg,qbnQhFMCu16TLHz1LYYW/A==,,,1518012202 159592119,159599214,2018-02-07 14:03:35,">>159595688 KYS. Please",,Anonymous,,,,,1518012215 159592119,159599344,2018-02-07 14:04:48,">>159597731 >Fix tongue posture Is this even a thing that a person can do?",,Anonymous,,,US,,1518012288 159592119,159599379,2018-02-07 14:05:10,">>159599188 a piece of ass shit costs 50/hr what a sad life.",,Anonymous,young nigga elliot young nigga elliot.png,6FyAUkWk7dlvtUhe63C9bw==,,,1518012310 159592119,159599489,2018-02-07 14:06:16,">>159599188 protip: she doesn't give a FUCK about how much you've ''''''''''''''self improved''''''''''''''''''''",,Anonymous,,,,,1518012376 159592119,159599577,2018-02-07 14:07:06,">>159592119 I want this struck on a high relief copper coin",,Anonymous,,,CA,,1518012426 159592119,159599862,2018-02-07 14:10:09,">>159592119 BUMPERINO",,Anonymous,,,BR,,1518012609 159592119,159599935,2018-02-07 14:10:53,">>159599577 do you want it engraved on a dildo as well?",,Anonymous,,,,,1518012653 159592119,159599952,2018-02-07 14:11:04,">>159599344 Yes look up mewing",,Anonymous,,,US,,1518012664 159592119,159599974,2018-02-07 14:11:17,">>159599188 >being this cucked its time to reject whores. we’ll show these bitches we don’t play their games lads, let’s suck each others’ dicks",,Anonymous,,,US,,1518012677 159592119,159601229,2018-02-07 14:23:44,">>159592119 >Invest in cryptocurrency for your retirement. Spotted a brainlet. After this all your further words are bullshit.",,Anonymous,,,BY,,1518013424 159592119,159601438,2018-02-07 14:25:47,">>159601229 If you don't realize that it's the future, then you are dumbass. You don't even understand how blockchain works, do you? Cryptocurrency is DEFLATIONARY.",,Anonymous,lololol.jpg,ukUkTNI0owz6PumendXGkg==,US,,1518013547 159592119,159601716,2018-02-07 14:28:28,">>159601438 blockchain is the future, but not your shitty bitcoins",,Anonymous,,,BY,,1518013708 159592119,159601967,2018-02-07 14:31:11,">>159599952 I feel pretty fucking stupid right now not knowing if this is some kind of meme or an actual means of self improvement. Did this work for any of you?",,Anonymous,,,US,,1518013871 159592119,159602404,2018-02-07 14:35:27,">>159597473 Trash reading list",,Anonymous,,,US,,1518014127 159592119,159602897,2018-02-07 14:39:35,">>159599952 >>159601967 This is fascinating, thank you anon.",,Anonymous,,,US,,1518014375 159592119,159603219,2018-02-07 14:42:24,">>159597797 >>159592119 May we have a female SIG? We need real guidance on how to improve ourselves via diet, exercise, skills and aesthetics. Our natural sources of information have been compramised. Google's changed all fitspo and resources. All of our ideal BMW got changed 10 pounds higher. We get told that braids and trade hair styles are bad, and we are given advice on how to be sluts only. All reading recommendations are brain dead. Our grandma's are dying, and our mom's are mainly non trad with no skills and wisdom. Hard to improve ourselves and hard to support our men. Any solid guidance other than stop eating fatty and stay home would be appreciated. Thanks for your time. God bless.",,Anonymous,,,CA,,1518014544 159592119,159603640,2018-02-07 14:46:30,">>159603219 There were a series of SIG/redpill generals for women I remember like 6 months ago. I had no idea there were actual women on /pol/.",,Anonymous,,,US,,1518014790 159592119,159603862,2018-02-07 14:48:37,">>159592119 Bump",,Anonymous,,,US,,1518014917 159592119,159603986,2018-02-07 14:49:46,">>159603219 >May we have a female SIG? Go make your own thread yourself you lazy brat",,Anonymous,,,,,1518014986 159592119,159604180,2018-02-07 14:51:38,">>159603986 I would but I'd like proper advice. Our resources have been comoramised. Once proper guidance is obtained I'd love to start and maintain generals.",,Anonymous,,,CA,,1518015098 159592119,159604350,2018-02-07 14:53:27,">>159603219 Watch anime.",,Anonymous,,,FR,,1518015207 159592119,159604431,2018-02-07 14:54:10,">>159603219 unironically, go to reddit. theres a sub called red pilled women, its not red pilled on jews or anything but its for girls to try and get a decent dude to marry their asses. they encourage dressing femininely and being chaste and shit.",,Anonymous,,,US,,1518015250 159592119,159604802,2018-02-07 14:57:57,">>159604180 are you hot",,Anonymous,,,US,,1518015477 159592119,159605049,2018-02-07 15:00:19,">>159604802 I'm spoken for. Objectively I THINK I may be a 7.5 but that's no reason to slack and be useless. I'd love reading reccos. Is it unattractive to read many of the SIG recommendations or is that too Masculine? I've already read brave new world, 1984, The Prince, Animal Farm, and parts of the bible. Should I keep going?",,Anonymous,,,CA,,1518015619 159592119,159605178,2018-02-07 15:01:38,">>159605049 are you asking me? lmao",,Anonymous,,,US,,1518015698 159592119,159605684,2018-02-07 15:06:28,">>159605178 Anyone in the thread",,Anonymous,,,CA,,1518015988 159592119,159605824,2018-02-07 15:07:52,">>159605684 read ""goodnight moon"" to our kids",,Anonymous,,,US,,1518016072 159592119,159606090,2018-02-07 15:10:25,">>159605049 >Is it unattractive to read many of the SIG recommendations or is that too Masculine? Not at all. Just stay away from Nietzsche and etc. if you're religious. I'm not saying it's bad, he's my favorite philosopher in truth, but for devout people it's not good imo.",,Anonymous,,,US,,1518016225 159592119,159606180,2018-02-07 15:11:19,">>159603219 stop larping",,Anonymous,,,,,1518016279 159592119,159606206,2018-02-07 15:11:33,">>159595325 Buy a cock cage. The leaf way",,Anonymous,,,CA,,1518016293 159592119,159606257,2018-02-07 15:11:57,">>159605049 >I'm spoken for. >telling strangers on the internet you're a 7.5 Pick one and only one crypto-thot",,Anonymous,,,CA,,1518016317 159592119,159607507,2018-02-07 15:23:31,">>159606206 What",,Anonymous,,,,,1518017011 159592119,159607632,2018-02-07 15:24:55,">>159607507 What",,Anonymous,,,CA,,1518017095 159592119,159608205,2018-02-07 15:30:38,">>159605049 practically all SIG advice, TRP advice, or any other mans advice is also applicable to women in one form or another. but we don't waste energy talking about advice for women because these forums are generally male. this is another facet of the TITS OR GTFO meme. it's fine to be in anonymous male spaces, just don't make shit about your stupid holes",,Anonymous,,,US,,1518017438 159616254,159616254,2018-02-07 16:43:06,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1518021786 159616254,159616436,2018-02-07 16:44:36,">>159616254 >Invest in cryptocurrency for your retirement. lmao",,Anonymous,,,,,1518021876 159616254,159617299,2018-02-07 16:52:11,bump,,Anonymous,Eagle3.png,PyUjY63gQSDprH0KFVZltQ==,,,1518022331 159616254,159617790,2018-02-07 16:56:42,">>159616254 Bump",,Anonymous,,,GB,,1518022602 159616254,159618121,2018-02-07 16:59:40,"No matter how much you bump, you can't convince a bunch of worthless couch potatoes to do anything but scream, masturbate, and repost facebook memes.",,Anonymous,,,,,1518022780 159616254,159618325,2018-02-07 17:01:30,">>159616254 >Eat fish. No, I love to fish but I am not eating that glow in the dark three eyed shit.",,Anonymous,,,US,,1518022890 159616254,159618662,2018-02-07 17:04:27,"lol niggers, ami doin it rite?",,Anonymous,,,FI,,1518023067 159616254,159618694,2018-02-07 17:04:41,">>159616254 I just removed snapchat. I rarely use fb, but i have the messenger app still. My training is gooin pretty good, some sort of cardio everyday, cycle,running or just a long walk. I dont have access to a gym but i have some weight and dumbell at home so train with those 2-3 times per week goin to invest in kettlebell soon. My brother is a degenerate soyboy nihilistboy that play games all day long how do i convince him to start training and do other stuff then to play games 12h+ per day? he is 20 and still play pokemon. The Nofap is going pretty bad , its atlest 2-3 times per week. Mostly soft core stuff but still. I have done over a month in the past but righ now its not working.",,Anonymous,1518005136165.jpg,QFrkp4tuKytWApYPIqcz4w==,SE,,1518023081 159616254,159618723,2018-02-07 17:04:55,">>159618121 meh, just seeing the thread is enough. I think the problem is that the advice isn't specific enough. There's no ""hook"".",,Anonymous,,,CA,,1518023095 159616254,159619331,2018-02-07 17:09:59,">>159618694 You could just tell it to him straight. If he continues with the behaviours and life style he leads the result will be an unfulfilled and regretful life when he grows old. Tell him that there are responsibilities as an adult he must follow and that he should never look back when he is older never knowing the full potential his body could have performed.",,Anonymous,,,GB,,1518023399 159616254,159619534,2018-02-07 17:11:42,">>159616436 stay mad nocoiner",,Anonymous,1517950953368.png,9gP+tPq7wYX+bWKiqY3EAA==,IT,,1518023502 159616254,159620815,2018-02-07 17:23:15,>>159618121,,Anonymous,1506193488347.jpg,CRmL4HQoLYS9aiBiwn4oKw==,,,1518024195 159616254,159622571,2018-02-07 17:38:34,">>159616254 >Invest in cryptocurrency /biz/",,Anonymous,,,DK,,1518025114 159616254,159624785,2018-02-07 17:57:37,"How should I go about self-improvement with a debilitating illness? I developed some kind of problem with my digestive system about a decade ago, it's something like Crohn's disease or ulcerative colitis. Any progress I make is completely unmaintainable when the condition worsens I can spend months working towards something then lose it in a day. I've basically failed to accomplish anything at all in the past decade so it feels like there's no point any more.",,Anonymous,,,GB,,1518026257 159616254,159626917,2018-02-07 18:18:15,bump,,Anonymous,,,US,,1518027495 159654660,159654660,2018-02-07 22:34:07,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1518042847 159654660,159655383,2018-02-07 22:40:37,">>159654660 I've been getting back in the gym, but I don't have a routine anymore. Does anyone have a good pamphlet for routines for leg days, arm/chest days?",,Anonymous,,,US,,1518043237 159654660,159655492,2018-02-07 22:41:24,how stop fapping and lusting?,,Anonymous,,,US,,1518043284 159654660,159655623,2018-02-07 22:42:41,">>159655383 Deadlifts 6x15,12,10,8,6,4 Barbell rows 4x8 T-bar rows 4x8 One arm dumbells rows 4x8 Dumbell shrugs 4x8 Chins 4x10 Wide grip lat pulldowns 4x10 Seated cable rows 4x8 Close grip pulldowns 4x10 Machine row with chest support 4x10 Tbar rows 4x10-12 Barbell rows 4x10-12 One arm dumbells rows 4x10-12 Rack deadlifts 5x12,10,10,8,8 Shrug machine uprights rows/shrugs Monday: back- deadlifts and free weight rows Tuesday: chest and triceps Wednesday: off Thursday: back chins ,pulldowns cable rows Friday: legs Saturday: shoulders and biceps Sunday : off",,Anonymous,,,US,,1518043361 159654660,159655663,2018-02-07 22:43:07,">>159655492 Channel your energy into other activities. Find yourself thinking about something sexual? Go read a book. See an image that arouses you? Close the tab. I've also found prayer/meditation helps.",,Anonymous,,,US,,1518043387 159654660,159655824,2018-02-07 22:44:49,">>159655492 just stop. understand how grave the issue is. do you want to cut off your hand and gouge out your eyes? gain control. obey the commandments. it is the law of the most high.",,Anonymous,,,US,,1518043489 159654660,159655903,2018-02-07 22:45:30,">>159655383 splits are fun, but optimized for intense lifters or juicers. look into full body routines from the classic era http://outalpha.com/steve-reeves-workout-old-school-aesthetics/",,Anonymous,,,US,,1518043530 159654660,159656009,2018-02-07 22:46:30,">>159655623 Where'd you get this? I can't copypasta. Something fucky with computer.",,Anonymous,,,US,,1518043590 159654660,159656122,2018-02-07 22:47:35,">>159655824 >just stop i've been trying for 14 years. i can't ""just stop"" i need tips and tricks or anything. my mind just blocks anything non romantic out",,Anonymous,,,US,,1518043655 159654660,159656300,2018-02-07 22:49:05,">>159654660 Running is a great way to self improve",,Anonymous,,,US,,1518043745 159654660,159656440,2018-02-07 22:50:30,">>159656009 From my Excel spreadsheet lol",,Anonymous,,,US,,1518043830 159654660,159656530,2018-02-07 22:51:16,">>159654660 Bump",,Anonymous,,,US,,1518043876 159654660,159656533,2018-02-07 22:51:16,">>159656122 What I have done which recently has worked 100%. I am firmly in control now. Hide threads with women in it. Period. Understand no good comes from it, just let it go from your vision. Shift+click in the catalog. Do you not know the consequences? You will become adulterous if you have a partner, you will become covetous if you are alone. Do you need more time to arrive at these conclusions you already know? Man is dual natured. He must overcome his rotten side and soar with the most high. The only power you have, your greatest power, is to ignore the filth. Set it away. Actualize your rejection of it. Be angry someone trespassed against you! They brought filth to your door!",,Anonymous,,,US,,1518043876 159654660,159656638,2018-02-07 22:52:17,">>159654660 I will follow your advice... but i will eat within my budget. Sometimes cheap shit is all i have. Contrary to what alot of people think... there is plenty of dirt cheap foods that will keep you perfectly healthy. And dont eat soy?? Soy is perfectly healthy for you. The only time soy can be bad is if your a fucking vegan and eating 3 square meals of it. Theres nothing wrong with having edemames with my sushi once in awhile.",,Anonymous,,,US,,1518043937 159654660,159656640,2018-02-07 22:52:17,,,Anonymous,17267870_1790214901305408_5555172217462980608_n.jpg,bo4leecUEAiJnUZg96FFOg==,US,,1518043937 159654660,159656694,2018-02-07 22:52:55,">>159656533 but what about if i want a wife so bad? how do i overcome this crippling depression of singlehood?",,Anonymous,,,US,,1518043975 159654660,159656762,2018-02-07 22:53:42,">>159654660 If you go to a South Korean anime basket weaving forum for improvement, you need more help than we can provide",,Anonymous,,,US,,1518044022 159654660,159656776,2018-02-07 22:53:51,">>159654660 Shouldn't this be on /fit/? This has nothing to do with politics",,Anonymous,,,US,,1518044031 159654660,159656857,2018-02-07 22:54:42,"Got a dip bar recently and started doing pushups, rows, leg lifts, dips and sit-ups every other day. Feeling great. Keep it up everybody!",,Anonymous,17333217_592701940928794_6037151553339523072_n.jpg,08wyqgC1cQTSQQchVWeRQg==,US,,1518044082 159654660,159656892,2018-02-07 22:55:01,">>159656694 if you want a wife, stop fapping. it is what I've told you. you are either a hypesexual fapping covetous adulterous prick. or you are wise, faithful, true, and can firmly speak and reject your rotten tendencies.",,Anonymous,1485925186509.jpg,EHPhSnnSj36pjeDM/FnxQA==,US,,1518044101 159654660,159656987,2018-02-07 22:56:08,">>159656694 Go grab a wife then. Plenty of desperate bottom of the barrel ready to be made into loyal wives. Make sure they havent swallowed feminist blue pills. And be prepared to break them in for a few years. Even sluts can be turned if youe manly enough and put your mind to it.",,Anonymous,,,US,,1518044168 159654660,159657358,2018-02-07 22:59:51,">>159654660 I'm having trouble losing weight. I've lost twenty pounds, but then I took a break, and now I can't seem to lose anymore. I'm only eating 1700 cals per day, and I run 4-5 days a week. What am I doing wrong?",,Anonymous,,,US,,1518044391 159654660,159657365,2018-02-07 22:59:55,">>159656892 that's a black or white fallacy. i appreciate the unyielding mentality to go from point A to point B, but i'm afraid i need some practical examples. what you're telling me, i already know. i just don't know hot to make it come true. you tell me ""stop fapping"" well i did stop. but then i do it again, either i have a super alluring dream or feel a physical sensation tugging at me when i see a pretty girl",,Anonymous,,,US,,1518044395 159654660,159657408,2018-02-07 23:00:19,">>159655663 thank you.",,Anonymous,,,US,,1518044419 159654660,159657460,2018-02-07 23:00:52,">>159656987 i want a girl i think is beautiful, not a bottom of the barrel",,Anonymous,,,US,,1518044452 159654660,159657469,2018-02-07 23:00:57,">>159655623 Exercise won't cure your retardation.",,Anonymous,,,,,1518044457 159654660,159657889,2018-02-07 23:05:16,">>159655623 >330 reps of deadlift",,Anonymous,GQ-MOCA01-01.jpg,SNbveOeW1S1/sTMKsDAI1g==,US,,1518044716 159654660,159657976,2018-02-07 23:06:08,">>159657408 no problem. I dunno if you're catholic or not, but I've never made it past the 1 month mark. For Lent I'm going to forgo fapping. (40 days and nights) and see how long I can go after that. If you're Christian I suggest you do the same.",,Anonymous,becomesomething.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1518044768 159654660,159658094,2018-02-07 23:07:15,">>159656638 Oats and eggs are cheap and wicked good for you. Nutrient dense without the $$$",,Anonymous,,,US,,1518044835 159654660,159658126,2018-02-07 23:07:27,">>159657976 i am catholic. i always try to give up fapping for lent, i can never last more than 2 weeks. i gave up fapping for lent ONCE in 8th grade cuz i had a HUGE crush on a girl and i couldn't look at her sexually",,Anonymous,,,US,,1518044847 159654660,159658278,2018-02-07 23:08:59,">>159655903 More of what I'm going for, but thanks for the material!",,Anonymous,Screenshot (5).png,jbFRzbFPQvvevhKWVJFnsA==,US,,1518044939 159654660,159658298,2018-02-07 23:09:12,">>159657365 Enjoy your iniquitiy. Alone. frankly I have not read your faggoty post, and I imagine others discount you the same way for the same reasons in real life: You are a portrait of a pussy. No balls.",,Anonymous,,,US,,1518044952 159654660,159658618,2018-02-07 23:12:53,">>159658126 Persist. Show determination. Ask God for strength. You know he'll give it to you. Realise when you're going astray. Keep something physical on your body to remind you. (I have St. Anthony pendant). It's in you anon. Pic related. Take it a day at a time. How long have you been activily trying to improve yourself?",,Anonymous,selfimprovement.png,idSC0UVvnP3bDCTepgGqUA==,US,,1518045173 159654660,159658642,2018-02-07 23:13:11,">>159658298 no balls? i don't beat my head against the wall like a dumbass, i am methodical. just because you don't have high IQ doesn't mean that I have no balls. i have plenty balls, you don't know shit about me, but what i just revealed about myself on this imageboard. tough guy",,Anonymous,,,US,,1518045191 159654660,159658755,2018-02-07 23:14:17,">>159654660 >Reading List: Some Orwell and some Machiavelli Okay, you're going to have to read way more than this. Also, don't be afraid to use other resources to understand a book -- Youtube, Sparknotes, and whatever else.",,Anonymous,,,US,,1518045257 159654660,159658846,2018-02-07 23:15:11,">>159658642 you're a pussy. keep crying.",,Anonymous,,,US,,1518045311 159654660,159658861,2018-02-07 23:15:19,">>159658618 for 10 years. kinda wishy washy but it wasn't until about 2016 when i REALLY started trying",,Anonymous,,,US,,1518045319 159654660,159658866,2018-02-07 23:15:19,">>159658755 I agree. Dumping a bunch now.",,Anonymous,books 1 .jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1518045319 159654660,159658995,2018-02-07 23:16:33,">>159658861 And? Look back to where you were to where you are now. Have you improved?",,Anonymous,books 2 .jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1518045393 159654660,159659132,2018-02-07 23:17:58,">>159658866 Here's more",,Anonymous,books1.jpg,doFzIX5B/YNQPM+W9xbR8g==,US,,1518045478 159654660,159659166,2018-02-07 23:18:17,">>159658995 in some ways. i still can't stop lusting though. i really wanna make love as much as i can until i don't want to anymore",,Anonymous,,,US,,1518045497 159654660,159659192,2018-02-07 23:18:34,">>159659132 Body and mind need to be exercised.",,Anonymous,books2.jpg,QxkzuakAQtIOEamQpMT3PA==,US,,1518045514 159654660,159659213,2018-02-07 23:18:46,">>159658846 not an argument",,Anonymous,,,US,,1518045526 159654660,159659254,2018-02-07 23:19:13,">>159654660 I need a gym buddy/ motivator. Anyone near Philly?",,Anonymous,,,US,,1518045553 159654660,159659353,2018-02-07 23:20:15,">>159654660 ARTIST - CONTENT >YT LINK MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM VINCENZO SALVIA - EXTREME PIZZA POWER >https://www.youtube.com/watch?v=nBNIjpwVf_o XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,1501198075309.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1518045615 159654660,159659367,2018-02-07 23:20:27,"Ok /sig/, I have to ask. How does one get a girlfriend? My family has been asking me lately about why I don't have a girlfriend.",,Anonymous,but I choose to do so.png,TvNjcRO5flc/yPLiv3UzBw==,MX,,1518045627 159654660,159659392,2018-02-07 23:20:47,"BART GRAFT - ONE MILLION DOLLARS >https://www.youtube.com/watch?v=tYF1i7HjEnk CLIENT LIASON - WILD LIFE >https://www.youtube.com/watch?v=ywMAAEIb5YE LEBRON - WORKING OVERTIME >https://www.youtube.com/watch?v=icChLCUbJZQ MICHAEL WEBER - HIGH FINANCIAL RISK >https://www.youtube.com/watch?v=AZSM3Iew7iQ YUPPIE CULTURE - CITY LIGHTS >https://www.youtube.com/watch?v=mfnUwiiBiz8",,Anonymous,Monetary Gain.jpg,SGErs/uh6wYDADeVEGSSRQ==,US,,1518045647 159654660,159659451,2018-02-07 23:21:20,">>159659367 stop being mexican",,Anonymous,,,US,,1518045680 159654660,159659480,2018-02-07 23:21:40,">>159655383 Look up the 5x5 Strong workout. Guy made a free app. I have it on my phone. Best thing I ever did for my body. Besides no fap.",,Anonymous,,,US,,1518045700 159654660,159659525,2018-02-07 23:22:12,">>159659166 How can you make love when you lust and spill your seed for nothing more than shortsighted pleasure? I've been posting books. Here's one that has been taking me 2 years to read because of it's density, thouroughness, and power. It is accumulated esoteric knowledge of some of the Orthodox Churches most reknowned monks and scholars. Read it and practice what it speaks. Ignite the fire with the heart in the mind.",,Anonymous,artofprayer.jpg,Tn8ggyBLOqBQFVwP6mlhUw==,US,,1518045732 159654660,159659554,2018-02-07 23:22:28,>>159654660,,Anonymous,1514902634457.png,7vz5OI8bg6vJsLonHPE2sQ==,AU,,1518045748 159654660,159659648,2018-02-07 23:23:30,i have started nofap right now lads wish me luck,,Anonymous,,,AU,,1518045810 159654660,159659767,2018-02-07 23:24:51,">>159659525 thanks. and idk, i feel love, my lusting isn't just merely ""oh yea hot as fuckk uhh uh"" no it's more an intimate personal connection kind of lust. i only call it lust because i have some sexual urges , i assume my natural male instincts taking over. it's very weird, i am wired differently",,Anonymous,,,US,,1518045891 159654660,159659774,2018-02-07 23:24:56,">>159659480 Thanks man. This is absolutely what I'm looking for.",,Anonymous,,,US,,1518045896 159654660,159659803,2018-02-07 23:25:17,">>159659132 >>159659192 Do my eyes need to be exercised too? Because you posted thumbnails",,Anonymous,,,CA,,1518045917 159654660,159659996,2018-02-07 23:27:13,">>159659767 I understand. Sex is the physical expression of love. But with that in mind, masturbation to an extreme is somewhat narcissistic. love yourself, but beware conceit.",,Anonymous,,,US,,1518046033 159654660,159660051,2018-02-07 23:27:49,">>159655492 This is not only for you Anon but also all the lurkers out there. I was just like you, trapped in a never-ending sea of porn. It was fucking awful. You have got to address this on multiple fronts, because it is a multiple fronts issue. It isn't about sex so much as it is about you, who you really truly are. Get into individual therapy. This helped me immensely. Get into group therapy. This also helped me. I had a buddy in SA and we helped each other stay sober. Join an online No Fap group to educate yourself on tips and tricks and to share war stories and hold brothers accountable. Get books. Read.Educate yourself. Learn what triggers you so that you can break the cycle of porn. In other words: Re-train your brain. Do all of these or some combination. DON'T be lazy. DON'T make excuses. You are NOT in this alone. There is an entire COMMUNITY of men out there waiting to embrace you, Anon. Take the first step.",,Anonymous,,,US,,1518046069 159654660,159660110,2018-02-07 23:28:25,">>159659803 oh fuck me leaf. Don't have others. I suggest >>159658866 >>159658995 should keep you occupied for a while yet.",,Anonymous,1513200133747.jpg,dw2E8Q+6/sWuRDIbMujXiw==,US,,1518046105 159654660,159660226,2018-02-07 23:29:31,">>159659996 yeah, it is narcissistic. i do ask God for strength to stop every single day. ima keep lurking this thread. if anyone else wants to give me advice, i'm all ears.",,Anonymous,,,US,,1518046171 159654660,159660334,2018-02-07 23:30:34,">>159658866 How is ""Meditations"" by Aurelius considered ""whoa so dangerous"", it's like 100 pages that the dude wrote to himself, mostly about how we shouldn't be afraid to die. It's a gloomy pep-talk.",,Anonymous,,,US,,1518046234 159654660,159660343,2018-02-07 23:30:39,">>159660226 GL and Godspeed anon. You have the strength in you. Just have to find it. Persist.",,Anonymous,7LsE2qKmTJ4eNiXWPkxvQAAi8M2oFBw_9kNVGl-a4TI.jpg,LRZscTgY7yfUdkDCy2XolQ==,US,,1518046239 159654660,159660481,2018-02-07 23:32:11,">>159660051 i appreaciate you, but porn isn't even my problem. i just use imagination 90% of the time. i just crave the sensation. i want to love and be loved completely until i want to take a break from it. when i don't have it, i just pretend i do",,Anonymous,,,US,,1518046331 159654660,159660564,2018-02-07 23:33:04,">>159660334 I dunno. Not my OC. Just has a good and easy pic for decent books. Says ""redpilled"" but most of these are just good reads that any man should know. I haven't read all of them yet either, but am slowly chipping away. Dyslexia is a bitch, read at about 30 words a minute. Retain nearly everything I read though.",,Anonymous,,,US,,1518046384 159654660,159660727,2018-02-07 23:34:49,">>159657358 You're underestimating the calories you're taking in, you probably eyeball your portions. At 1700 calories you should lose weight even if you hardly move.",,Anonymous,,,US,,1518046489 159654660,159660759,2018-02-07 23:35:13,">>159655492 Exercise some self control. AFAIK that's the main purpose of no fap aside from ""muh test gains."" I am an excessive masturbator but for the month of February I made a commitment to myself to quit. I broke the second day in. I'm now almost 6 days in with no porn/masturbation. Obviously I'm not getting any superpowers but I've definitely been a better mood. Hoping to keep the streak and give up porn/masturbation entirely. I had a few points where I almost broke but you really just need to keep your ingregity to yourself.",,Anonymous,,,US,,1518046513 159654660,159660772,2018-02-07 23:35:19,">>159659648 Good luck anon.",,Anonymous,,,US,,1518046519 159654660,159660798,2018-02-07 23:35:35,">>159660343 you don't fill a basket with drink.",,Anonymous,,,US,,1518046535 159654660,159660800,2018-02-07 23:35:36,"Get yourself one of those $20 doorframe pull up bars. Trust me. I literally only used that doing any kind of pull up and ab exercise on it and I got seriously ripped like pull off my shirt and women stopped talking ripped 5 months, everyday, high protein diet Also did neck bridges to get my neck strong and thick. Followed this vid mostly, changed my life https://www.youtube.com/watch?v=U_I9LcWNrBg",,Anonymous,,,US,,1518046536 159654660,159660873,2018-02-07 23:36:18,">>159654660 >Reading list: some Orwell Animal farm is good, nothing more.",,Anonymous,,,MX,,1518046578 159654660,159660884,2018-02-07 23:36:25,">>159660798 Weave it tighter to make it a bucket then faggot.",,Anonymous,,,US,,1518046585 159654660,159660895,2018-02-07 23:36:30,">>159654660 >>159655383 >>159655492 >>159655663 >>159655824 >>159655903 >>159656009 >>159656122 >>159656300 >>159656440 >>159656533 >>159656638 >>159656640 >>159656694 >>159656762 >>159656776 >>159656857 >>159656892 >>159656987 >>159657358 >>159657365 >>159657408 >>159657460 >>159657889 >>159657976 >>159658094 >>159658126 >>159658278 >>159658298 >>159658618 >>159658642 >>159658755 >>159658846 >>159658861 >>159658866 >>159658995 >>159659132 >>159659166 >>159659192 >>159659254 >>159659367 >>159659392 >>159659451 >>159659480 >>159659525 >>159659554 >>159659648 >>159659767 >>159659774 >>159659803 >>159659996 >>159660051 >>159660110 >>159660226 >>159660334 >>159660343 >>159660481 >>159660564 >>159660727 >>159660759 >>159660772 >>159660798 >>159660800 >t. gay",,Anonymous,,,US,,1518046590 159654660,159660967,2018-02-07 23:37:21,">>159658278 >READING ALPHAS DESTINY WEBSITE >THINKING YOU WILL LOOK LIKE AN ELITE OLYMPIC WEIGHTLIFTER NATURALLY",,Anonymous,1514650860304.jpg,RJW6RefarAL3gHo6VB7QqA==,US,,1518046641 159654660,159661003,2018-02-07 23:37:44,">>159660564 I'm the middle of Kierkegaard now, Nietzsche BG&E next (inb4 PewDiePie told 60 million Gen Z to read it lol), I want to read Leviathan but I need like a full month for that. I've been using my local library non-stop for about two months now. No cable TV, no Facebook, no NetFlix, no social media, lots of books, gym, cooking with the wife and kids and LOTS of board games.",,Anonymous,,,US,,1518046664 159654660,159661060,2018-02-07 23:38:20,">>159661003 this is social media",,Anonymous,,,US,,1518046700 159654660,159661088,2018-02-07 23:38:34,">>159660895 >taking all that time to click on every post contribute or neck yourself. Either way got a bump.",,Anonymous,,,US,,1518046714 159654660,159661100,2018-02-07 23:38:43,">>159660895 I'm so proud of you big boy.",,Anonymous,,,US,,1518046723 159654660,159661129,2018-02-07 23:38:58,"On my 12th day of NoFap Urges were devil-tier yesterday Today is a little bit brighter > Just the feeling of sunlight on my face gave me goosebumps > Music is taking me to new levels of emotions > Take control of your dopamine boys, it's worth it",,Anonymous,,,US,,1518046738 159654660,159661175,2018-02-07 23:39:31,">>159661060 How? My identity doesn't persist over time. This is a conversation. It happens once, then disappears forever.",,Anonymous,,,US,,1518046771 159654660,159661231,2018-02-07 23:40:12,">>159661175 are you socializing? using media?",,Anonymous,,,US,,1518046812 159654660,159661259,2018-02-07 23:40:31,">>159660884 that's up to him. you're just filling a corrupt vessel.",,Anonymous,,,US,,1518046831 159654660,159661274,2018-02-07 23:40:39,">>159661003 Sounds wonderful anon. I wish I had a family. Something I'm working towards now. One of the reasons I'm getting fit, reading, and overall trying to improve myself so I'm a better man for my wife and kids. Glad your doing it now. Ignore >>159661060 the shills seems to've finally arrived.",,Anonymous,,,US,,1518046839 159654660,159661294,2018-02-07 23:40:55,">>159661231 Interacting, not socializing, as I don't know any of the people with whom I am interacting.",,Anonymous,,,US,,1518046855 159654660,159661365,2018-02-07 23:41:38,">>159661088 took less than a minute. why don't you practice some of that discipline you preach about",,Anonymous,,,US,,1518046898 159654660,159661382,2018-02-07 23:41:48,">>159661259 When the water leaks then he can decide to tighten the weaving or not. Why does it matter to you? Are you infallible?",,Anonymous,,,US,,1518046908 159654660,159661484,2018-02-07 23:42:42,">>159661294 do we REALLY want to play the semantics game, anon?",,Anonymous,le google definition.jpg,kAsGx+6916LtnCsvSskrEw==,US,,1518046962 159654660,159661492,2018-02-07 23:42:45,">>159661365 >he doesn't know about aqurefresh Still haven't contributed. My last (you)",,Anonymous,,,US,,1518046965 159654660,159661576,2018-02-07 23:43:39,">>159661294 Have you read Evola yet anon?",,Anonymous,,,US,,1518047019 159654660,159661581,2018-02-07 23:43:42,">>159656987 Just started the process of turning a 5/10 face 7/10 body into my perfect waifu. Im more attractive than her so shes grateful when I fuck her. Feelsgoodman.jpeg",,Anonymous,,,CA,,1518047022 159654660,159661736,2018-02-07 23:45:09,">>159661492 oh noes >>159661576 >>>/s4s/",,Anonymous,,,US,,1518047109 159654660,159661778,2018-02-07 23:45:36,">>159661382 Yes. I am the truth, and the light, and the way and the Christ.",,Anonymous,,,US,,1518047136 159654660,159661780,2018-02-07 23:45:38,">>159661581 that's the most canadian thing I've heard all day",,Anonymous,,,US,,1518047138 159654660,159661806,2018-02-07 23:45:49,">>159654660 Lost me at weed is ok Coke is the redpilled drug. With controlled use you can subconsciously motivate yourself to achieve goals you other wise would have been too lazy to do.",,Anonymous,,,US,,1518047149 159654660,159661889,2018-02-07 23:46:39,">>159661484 Yes, actually. There is nothing social about an anonymous image board, in fact that is why 4chan is a joke to most people, wouldn't you agree? No aspects of a posters social standing are made known by anything other than their flag, and even that can be disguised. If you consider 4chan to be a social place you may need to be more critical of your offline environment.",,Anonymous,,,US,,1518047199 159654660,159661905,2018-02-07 23:46:46,">two hour workouts rather than one hour This is retarded advice and if doesn't take a /fit/izen to tell you that. Go Google.",,Anonymous,,,AU,,1518047206 159654660,159661932,2018-02-07 23:47:00,">>159661806 >needing extrinsic motivation",,Anonymous,brainlet 3.jpg,qksWxVBa+v7EQqKMYBGJXA==,US,,1518047220 159654660,159662000,2018-02-07 23:47:34,">>159661576 I have not",,Anonymous,,,US,,1518047254 159654660,159662057,2018-02-07 23:48:07,">>159661889 >HURRRR YOU DON'T HAVE FRIENDS interact and socialize mean the same thing. just take the L, choncho",,Anonymous,,,US,,1518047287 159654660,159662221,2018-02-07 23:49:47,">>159657358 Lifting is more important that cardio. I bought a weight machine of Craigslist for $25 delivered. You're not trying hard enough. Lift weights bro. Do push ups until you can do at least 100 in a set and one handed pushups",,Anonymous,,,US,,1518047387 159654660,159662255,2018-02-07 23:50:11,">>159662000 Check'd Just started reading him a few days ago and I'm sucked in. The last time I needed to keep a dictionary nearby was reading T.S. Eliot poems. Haven't gotten too far in though. Am dyslexic.",,Anonymous,,,US,,1518047411 159654660,159662268,2018-02-07 23:50:24,">>159655383 Simple Lifting routine I use: Upper Body: Bench 5x5 Incline Bench 5x5 Overhead Press 3x5 Dumbbell Rows 5x5 Bicep Curls 5x5 Reverse Curls 5x5 Legs: Back Squat 5x5 Front Squat 3x5 Leg Press 5x5 Calf Raises 3x10 Back: Deadlift 5x5 Lat Pulldown 5x5 Cable Rows 5x5 Farmers Carry theres 40 yard runway in my school gym and I just go back and forth on there holding kettle bells. usually alternate through the week, Upper Body - Legs - Upper Body - Back - Upper Body Legs etc.",,Anonymous,,,US,,1518047424 159654660,159662277,2018-02-07 23:50:32,>>159654660,,Anonymous,Untitled.png,GOnbawYe8LE53n2Ji2B2Bw==,US,,1518047432 159654660,159662369,2018-02-07 23:51:24,">>159661780 Im having a blast, I never realized how easy it is to make girls do perverted shit when they know you can do better lol",,Anonymous,,,CA,,1518047484 159654660,159662427,2018-02-07 23:52:03,">>159661889 I say unto you if you adopt the view of most people you will become just like them. For a man is what he chooses to hear. Now, are you a man, or a beast who belongs on the facebook fields?",,Anonymous,,,US,,1518047523 159654660,159662437,2018-02-07 23:52:09,">>159662268 see >>159656009",,Anonymous,,,US,,1518047529 159654660,159662476,2018-02-07 23:52:40,">>159661581 >>159662369 Sex before marriage is degenerate.",,Anonymous,,,US,,1518047560 159654660,159662499,2018-02-07 23:52:54,">>159662057 I actually wasn't implying that you have no friends, just suggesting that you critically examine a typical offline interaction and compare it, objectively, to the conversation we are having now. You will find far more differences than similarities. There is nothing social about this interaction. To the best of your knowledge, you are speaking to a chatbot. Or a group of individuals. Doesn't the fact that you don't even know with whom you're interacting prevent the interaction from being social?",,Anonymous,,,US,,1518047574 159654660,159662530,2018-02-07 23:53:17,">>159660895 t. Jew",,Anonymous,1509738469172.jpg,e3vhWvmoOGi8Mx9CbfHo1A==,US,,1518047597 159654660,159662567,2018-02-07 23:53:36,">>159662499 This is a forum and you are most certainly on stage. Acting a fool.",,Anonymous,,,US,,1518047616 159654660,159662576,2018-02-07 23:53:39,>>159654660,,Anonymous,Western Philosophy 101.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1518047619 159654660,159662619,2018-02-07 23:54:02,">>159662476 I also smoke weed",,Anonymous,1516741718973.png,hcJKRzdqyayjIoYi8LVL6Q==,CA,,1518047642 159654660,159662630,2018-02-07 23:54:06,">>159661129 when i don't cum for a month, i feel very different. does it really increase T levels?",,Anonymous,,,US,,1518047646 159654660,159662639,2018-02-07 23:54:13,">>159662277 this but unironically >>159662499 >Doesn't the fact that you don't even know with whom you're interacting prevent the interaction from being social? no",,Anonymous,,,US,,1518047653 159654660,159662697,2018-02-07 23:54:47,">>159662576 Based /lit",,Anonymous,kiwisneedrights.jpg,Xst9e4d6OfZzA6udgKehmg==,US,,1518047687 159654660,159662703,2018-02-07 23:54:50,">>159662619 Also degenerate",,Anonymous,,,US,,1518047690 159654660,159662713,2018-02-07 23:54:56,">>159662576 >plato and aristotle are all of western philosophy",,Anonymous,brainlet 2.png,cQkRtcr84VKWN9jAM1Vc/A==,US,,1518047696 159654660,159662755,2018-02-07 23:55:28,">>159662639 >no u Take the L, Choncho.",,Anonymous,,,US,,1518047728 159654660,159662759,2018-02-07 23:55:32,">>159656009 It's me just going off my memory for when I threw the Shot Put for my University's Track and Field team my first 2 years in College, it worked well for me to gain strength paired with a good diet so I just stick to it. However the original workout had Power Cleans in there on Back day 5x5, but I don't do that shit anymore.",,Anonymous,,,US,,1518047732 159654660,159662904,2018-02-07 23:57:20,">>159662713 >not understanding they are the foundation",,Anonymous,1415614783458.jpg,g8i9KBcQ6mFykETiTtZyWw==,US,,1518047840 159654660,159662928,2018-02-07 23:57:35,">>159662630 I don't know about that. I have sex constantly. The benefit in not masturbating (adulterating/coveting depending on relationship status) is in finding peace of mind- which surely increases test. You are under the spell of addiction which will shift how you view and experience the world. It's like nested punishments. Truly horrifying. I was there once.",,Anonymous,,,US,,1518047855 159654660,159662997,2018-02-07 23:58:17,">>159662755 >>159662904 Ignore him. He and a buddy hopped in here at the same time to disrupt the bread.",,Anonymous,fitbread.png,h9fK+sMfN7/UwCwpxnfLoQ==,US,,1518047897 159654660,159663127,2018-02-07 23:59:40,">>159662997 Oh it's pretty apparent, I just thought it would be fun to see how long until the conversation devolved into greentext and maymays. As it turns out, not long at all. The absolute state of trolls these days...",,Anonymous,,,US,,1518047980 159654660,159663214,2018-02-08 00:00:29,">>159662928 Celibacy until marriage is what God intended for us.",,Anonymous,,,US,,1518048029 159654660,159663260,2018-02-08 00:01:00,">>159661932 You're right anon, coke can help, but, we should be able to provide subconscious successes through our own willed minds.",,Anonymous,,,US,,1518048060 159654660,159663262,2018-02-08 00:01:02,">>159662755 >ask yes/no question >get upset with yes/no answer >>159662997 >muh bread does that count as socializing",,Anonymous,,,US,,1518048062 159654660,159663314,2018-02-08 00:01:46,">>159663214 Do you think me unwed?",,Anonymous,,,US,,1518048106 159654660,159663337,2018-02-08 00:02:03,">>159663127 >MUH BAIT 4 U BAIT jesus...",,Anonymous,,,US,,1518048123 159654660,159663409,2018-02-08 00:02:41,">>159663314 I'm adding context onto your point about not masturbating.",,Anonymous,,,US,,1518048161 159654660,159663465,2018-02-08 00:03:13,">>159663214 God is a lie built up so priests could maintain societal power. You'd be better off worshipping the sun. Now if you'll excuse me I have a fedora to tip while my peepee gets sucked by a degenerate weedsmoking (consensual) sexslave.",,Anonymous,,,CA,,1518048193 159654660,159663514,2018-02-08 00:03:45,">>159663465 I'll pray for you, anon.",,Anonymous,,,US,,1518048225 159654660,159663517,2018-02-08 00:03:48,">>159663465 how much do you weigh?",,Anonymous,,,US,,1518048228 159654660,159663547,2018-02-08 00:04:11,>>159662997,,Anonymous,running.gif,MgrZA7BT/Kx0dM6nRtcCTw==,US,,1518048251 159654660,159663590,2018-02-08 00:04:40,"You are a garden and all the things you want in life are butterflies. If your garden is well maintained and cultivated, the butterflies will come to you naturally. Women, money, power. Just cultivate yourself as an individual and it can all be yours. That was good advice for me last year. Maybe it will ring true for one of you too.",,Anonymous,,,CA,,1518048280 159654660,159663601,2018-02-08 00:04:46,">>159663262 >Green Text and Memes. >am I social? I refuse to believe an adult could actually reconcile this. Yeah man, you did it, you're social now. This place is pretty much Facebook. Let's all check in at our locations and tag each other in photos, and meet up tomorrow to have similar conversations using our real identities and not random number codes. I love F4cechanbook.",,Anonymous,,,US,,1518048286 159654660,159663801,2018-02-08 00:06:54,">>159663601 i'll restate my original point that you never addressed: ""socialize"" is a synonym of ""interact"" please focus and form a rebuttal",,Anonymous,,,US,,1518048414 159654660,159663802,2018-02-08 00:06:53,">>159662928 idk how to get peace of mind. that's probably what i need",,Anonymous,,,US,,1518048413 159654660,159663812,2018-02-08 00:06:59,">>159663547 Yeah. Gunna bike a minimum of 6 miles a day (to and from work) when the ice melts in march/april.",,Anonymous,,,US,,1518048419 159654660,159663851,2018-02-08 00:07:25,">>159663517 Last year about 220. This year just over 200. But its (hopefully) mostly muscle. Ive completely changed my diet and the way I work out. Once I really commited to self improvement it happened in a flash. tldr (I used to be fat now Im not)",,Anonymous,,,CA,,1518048445 159654660,159663854,2018-02-08 00:07:30,">>159663601 Stop feeding that faggot (yous).",,Anonymous,,,US,,1518048450 159654660,159663901,2018-02-08 00:08:02,How do I get off shithole sites like this and spend all my free time studying and reading literature? I have autism if it helps.,,Anonymous,,,US,,1518048482 159654660,159663968,2018-02-08 00:08:41,">>159663854 get your own",,Anonymous,,,US,,1518048521 159654660,159664082,2018-02-08 00:09:53,">>159663337 Tell you what man, I'll prove my point for you. I'm going to bed for the night, and I'll never see another one of your posts. I will always have gotten the last word. Any futile rebuttal you offer is piss in the wind. We will never meet, we will never converse again, because this is not a social interaction. This was a one-time event, and now it's over. I'm gone forever. You're gone forever. Good luck in your life. Try to find strength in yourself, work towards happiness.",,Anonymous,,,US,,1518048593 159654660,159664151,2018-02-08 00:10:31,">>159663901 Turn off the computer Throw it out off a window Shoot it with a rifle",,Anonymous,,,CA,,1518048631 159654660,159664161,2018-02-08 00:10:38,"Is it really that good/healthy drinking wine? When do you drink it during the day? I think I'll give it a try",,Anonymous,,,,,1518048638 159654660,159664201,2018-02-08 00:11:05,">>159663802 You have been told. You simply don't like the answer is to conquer what you have so often failed. Bury your iniquity completely snuff it out. The venom of evil will course through you as you resist, but it is nothing unless you give in and start all over. Begging for peace that will never come.",,Anonymous,,,US,,1518048665 159654660,159664278,2018-02-08 00:11:52,">>159664161 one glass at night. but the cheap shit is really sugary",,Anonymous,,,US,,1518048712 159654660,159664332,2018-02-08 00:12:23,">>159664161 I would say with dinner obviously",,Anonymous,,,US,,1518048743 159654660,159664352,2018-02-08 00:12:34,">>159664151 but I did my degree in computer science and have a job working all day on a computer.",,Anonymous,,,US,,1518048754 159654660,159664481,2018-02-08 00:13:56,">>159664352 Use one of those browser programs that block sites. Download it onto your browser than block 4chan. EaZy",,Anonymous,,,CA,,1518048836 159654660,159664507,2018-02-08 00:14:09,>>159654660,,Anonymous,00763801.jpg,32bbPQcY99g1DQ3dpCjoSA==,US,,1518048849 159654660,159664987,2018-02-08 00:18:53,,,Anonymous,0ea1390675b6e2f10862671de679482c--dolph-lundgren-gorgeous-men.jpg,g6WFapuUqyWs6ChGwlFA2A==,US,,1518049133 159654660,159665023,2018-02-08 00:19:14,Any of you recover from a lower back injury and start lifting again? I got hurt at work and its fucked up.,,Anonymous,,,US,,1518049154 159654660,159665033,2018-02-08 00:19:20,">>159664201 ok. got you. thanks",,Anonymous,,,US,,1518049160 159654660,159665231,2018-02-08 00:21:20,">>159664161 the best part about wine is how easy it is to make. yeast in grape juice truly one of God's many gifts.",,Anonymous,,,US,,1518049280 159654660,159665235,2018-02-08 00:21:23,">>159665023 i did, but i was 12 when i hurt my back, don't know if that counts. it healed like nothing",,Anonymous,,,US,,1518049283 159654660,159665311,2018-02-08 00:22:08,">>159665235 Healing is a lot slower as an adult",,Anonymous,,,US,,1518049328 159654660,159665343,2018-02-08 00:22:26,">>159654660 Advice for lifting motivation? Also ZMA saved my life. I can actually sleep now. I generally feel good for the first time in years.",,Anonymous,,,US,,1518049346 159654660,159665359,2018-02-08 00:22:34,">>159657976 Where can I learn more about symbols like these? I see them often but don't know anything about them.",,Anonymous,symbol.png,PckR5i5/fy2ASg16du2c8Q==,US,,1518049354 159654660,159665383,2018-02-08 00:22:54,">>159664201 is your wife 10/10 beautiful? good woman? don't mean disrespect i just want to know",,Anonymous,,,US,,1518049374 159654660,159665545,2018-02-08 00:24:32,">>159665359 Lurk more",,Anonymous,,,CA,,1518049472 159654660,159665655,2018-02-08 00:25:46,">>159665311 i know lo. guess it doesn't count",,Anonymous,,,US,,1518049546 159654660,159665747,2018-02-08 00:26:35,">>159655383 Back and bi, chest and tri, legs and shoulders. Switch each day.",,Anonymous,,,US,,1518049595 159654660,159665775,2018-02-08 00:26:54,">>159665655 at least we got doubles",,Anonymous,,,US,,1518049614 159654660,159665811,2018-02-08 00:27:19,">>159654660 Finally a /SIG/ that doesn't choke you with Evola dick. May i recommend some stoacism also",,Anonymous,,,AU,,1518049639 159654660,159665933,2018-02-08 00:28:31,">>159665545 haha thanks anon",,Anonymous,,,US,,1518049711 159654660,159666031,2018-02-08 00:29:24,Is gin and tonic red pilled?,,Anonymous,07557F2E-0E55-4EF3-98BD-66A9F4D4E902.jpg,ftWB7TAhTlQ1n0ma2GE3rg==,US,,1518049764 159654660,159666081,2018-02-08 00:29:54,">>159665383 Yeah, she's a perfect gem. Wholly unbelievable beauty if you laid eyes on her.",,Anonymous,,,US,,1518049794 159654660,159666222,2018-02-08 00:31:18,">>159665359 I feel generous It goes by various names including >blacksun >sunwheel The ss used this and other proto-European symbols to denote regiment. For example the life rune was a common waffen ss symbol. They predate the roman empire and we have no idea what they ""really"" mean because the cultures that used them died out forever ago.",,Anonymous,,,CA,,1518049878 159654660,159666275,2018-02-08 00:31:43,">>159654660 bump for /sig/",,Anonymous,45678654675.jpg,vZJYbPMKMTEpa2bt3aTgqw==,US,,1518049903 159654660,159666463,2018-02-08 00:33:31,"No memes, No God shit, No unconfirmed shit, No psychology shit Is Masturbation bad for you. Simple and Objective answer.",,Anonymous,,,US,,1518050011 159654660,159666582,2018-02-08 00:34:37,">>159666222 >we have no idea what they ""really"" mean Let me help. Zodiac. It has to do with the way God told man to observe time. >And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years signs seasons days years No months. Just the night/day cycle of days and the Zodiac wheel. >12 sections I rest my case.",,Anonymous,,,US,,1518050077 159654660,159666634,2018-02-08 00:35:02,">>159666463 No unless you do it more than your body can handle. Like the lad who came 12 times and died.",,Anonymous,,,CA,,1518050102 159654660,159666670,2018-02-08 00:35:17,"Any of you guys having a hard time reading? I managed to read around 20 books the last few months, and it already feels like it has become a solid habit now If you're having a hard time trying to make it a habit, I think I could share some practical experience on that",,Anonymous,,,,,1518050117 159654660,159666709,2018-02-08 00:35:40,">>159657358 >I'm only eating 1700 cals per day Why? >and I run 4-5 days a week. Why? >What am I doing wrong? A lot. You need to read the sticky over on /fit/. You need to accurately weigh everything (EVERYTHING, even the tiny bit of sauce you put on your food, the bit of butter for your bread, etc) and then log it into myfitnesspal. You are either eating more than you thing or nowhere near enough. Running on it's own is fucking terrible for you, you'll have decreased your testosterone so much. You need to lift weights (free weights, not machine).",,Anonymous,,,NZ,,1518050140 159654660,159666724,2018-02-08 00:35:48,"About anon who want things to read : Discourse on Voluntary Servitude by Étienne de La Boétie it's very interesting and unfortunatly a lots of people don't know this Corneliu zelea Codreanu and Louis Ferdinand Céline are based and i don't see a lot of people talking about him.",,Anonymous,,,FR,,1518050148 159654660,159666789,2018-02-08 00:36:18,"I'm 30 and unmotivated to unfuck myself Help me get motivated to do something I'm tired of wanting to die every day Tell me there's a light at the end of the tunnel",,Anonymous,1513635167350.png,2Hx1zd0H0AoNnYW2v2ZysA==,US,,1518050178 159654660,159666992,2018-02-08 00:38:24,">>159666222 >>159666582 Thank you. Simply knowing the name of the symbol helps a lot.",,Anonymous,,,US,,1518050304 159654660,159667059,2018-02-08 00:39:00,">>159655492 When you have urges listen to classical music.",,Anonymous,,,US,,1518050340 159654660,159667143,2018-02-08 00:39:54,">>159666789 Sure but you're gonna have to dig the tunnel all by yourself.",,Anonymous,,,US,,1518050394 159654660,159667287,2018-02-08 00:41:16,">>159654660 How do I meet the protein needs? I'm eating meats, fish, eggs, nuts, and seeds. Nutritional yeast, too",,Anonymous,Screenshot_2018-02-07-21-12-04.png,weixtZKFFnRrfdCjp/ejkQ==,US,,1518050476 159654660,159667733,2018-02-08 00:45:45,">>159666789 I'm by no means perfect, but my lot is improving. My advice is to start taking ZMA before bed. It will help you sleep well and raise your test. Do not take one with other additives, just the plain ZMA. After that, start doing things that increase your test and avoiding things that decrease it. Example: exercise increases, so do a little (or a lot if you can). Getting to bed early increases, so do it. Processed foods decrease test, so avoid them. Etc. 90% if the correct decisions - the little details that will make your life better - can be discovered with this simple little litmus test. Start with the ZMA though, because the difference will be noticable, which will motivate you to do more. That's my advice to someone just looking for a place to start.",,Anonymous,,,US,,1518050745 159654660,159667891,2018-02-08 00:47:27,">>159654660 Studying jugend art and working out. Is this good?",,Anonymous,,,,,1518050847 159654660,159667948,2018-02-08 00:48:12,">>159666081 that's what i want and need",,Anonymous,,,US,,1518050892 159654660,159667979,2018-02-08 00:48:35,">>159666789 Keto and body weight exercising helped me unfuck myself a bit a few years ago . Keto is the best diet for lazy people because you can still eat like a pig and lose weight anyway.",,Anonymous,,,US,,1518050915 159654660,159668240,2018-02-08 00:51:38,">>159662630 On the 7th day you get a small boost, after that its back to normal as if you were wanking every day.",,Anonymous,,,AU,,1518051098 159654660,159668352,2018-02-08 00:52:46,">>159667948 I know and have told you. You can keep coming to me for peace, but you will not find it. I've given you a task, and it's extremism. Not complacency in your delirious coveting.",,Anonymous,,,US,,1518051166 159654660,159668645,2018-02-08 00:56:14,">>159668352 so i find peace by ignoring my sexual urges?",,Anonymous,,,US,,1518051374 159654660,159668888,2018-02-08 00:59:00,">>159655492 >how stop fapping and lusting? The same way you stop any vice: you have to will yourself into not doing the degenerate/self-destructive behavior. It's not easy and requires dedication, impulse control, and self-discipline.",,Anonymous,,,,,1518051540 159654660,159669348,2018-02-08 01:04:11,">>159668888 >It's not easy Yes it is.",,Anonymous,,,AU,,1518051851 159654660,159669467,2018-02-08 01:05:30,">>159660481 Saddest post :/",,Anonymous,,,TN,,1518051930 159654660,159669778,2018-02-08 01:08:57,">>159668645 Try dreaming again. Wasn't there a point in your life when you genuinely wanted to be noble? Where you admired fables of knights, of King Arthur, or of something similar? Maybe you looked up in the night sky and dreamed of deep space, of being an explorer, or a scientist. Something stirred you as a young man. Whatever that was, did the vision include you jerking off, alone, to an image of a slut? Did it include your present despair? Did it include low energy 'woe-is-me'ism? As a kid you intuitively knew what you wanted and what kind of man you needed to be to get there. Along the way you've stayed from the path to the ideal you, and now, because this wasn't part of your ideal vision, you believe you are lost; that the life you wanted was a left turn when you took a right. You must begin by realizing that you are mistaken. Your path to the ideal required a detour for the sake of your personal growth. Now that you've been there and sincerely desire to move on, you can. All you have to do is actually will it. Just like you will yourself awake from a bad dream. You can do it, but it's a matter of using YOUR will. No one else can will it for you. You are able to will yourself back to the path of becoming the man you knew you were destined to be as a child. But you must choose to. The rest will happen automatically",,Anonymous,,,US,,1518052137 159654660,159670324,2018-02-08 01:14:48,">>159669778 I like it",,Anonymous,,,US,,1518052488 159654660,159670745,2018-02-08 01:19:44,">>159654660 Use to but can't afford the food for it anymore. :(",,Anonymous,,,US,,1518052784 159654660,159671175,2018-02-08 01:24:33,">>159669467 i'm a sad person >>159669778 thanks. i will myself hard all the time, guess i have to go even harder",,Anonymous,,,US,,1518053073 159654660,159672273,2018-02-08 01:37:43,">>159671175 We're all sad, anon, because we all fall short of the glory of God through sin. The correct response to sin is sorrow. This is healthy and predisposes the soul to atonement. It would be much worse if you did not feel sorrow for your sins. I recommend to you as I did someone else to try what helped me: a ZMA supplement. I had a mineral deficiency that I didn't know about even though I had blood work done, my testosterone was in normal range, etc. Mineral deficiencies are rarely tested, but zinc and magnesium deficiencies can both lead to mood, energy, and sleep problems. If you are deficient in a vital nutrient then all the motivational advice in the world will not help you. The problem people have is that once they feel better, they stop supplementing and regress. Be wary of that. I wish you and other anons here the best. These generals helped me in the past, although as I said I'm still working to improve little by little.",,Anonymous,,,US,,1518053863 159654660,159672515,2018-02-08 01:40:24,">>159672273 got you. thank you",,Anonymous,,,US,,1518054024 159654660,159672858,2018-02-08 01:44:11,">>159657889 I think its pyramids, 1st set 15 reps 2nd set 12 reps etc. Pretty effective if you increase weight as set reps go down. Doing deadlifts wrong is how u get to snap city and pyramids are pretty smart because theyre hard on the CNS too",,Anonymous,,,AU,,1518054251 159654660,159675084,2018-02-08 02:12:41,">>159672273 this is truly the saddest post",,Anonymous,,,AU,,1518055961 159654660,159678215,2018-02-08 02:55:52,">>159654660 Frens. How do I quit masturbation entirely? Been trying to do that, but I always end up in a failure, mostly to the damned gook cartoons even though I don't watch them. Is there a way to block certain websites or make it so that 4chan doesnt display images at all? Pic partially related - tfw i break another 5-day nofap streak.",,Anonymous,1516945497781.png,fQzPguOqUVTs6C/u2DQGvw==,RU,,1518058552 159654660,159678364,2018-02-08 02:58:08,>softcucks,,Anonymous,,,US,,1518058688 159654660,159679101,2018-02-08 03:09:02,"been running for cardio last 6 months and I feel fucking great. However I have come to a massive problem. Been doing nofap for 14 days now flatlined a few days ago but now I cant even go for a walk outside due to the sausage pitching a tent 24/7 >mfw too horny to stay fit because getting fit makes you horny",,Anonymous,Fk YEAH.gif,oVkWfekrOjKXk6+U4wQx+A==,AU,,1518059342 159654660,159679656,2018-02-08 03:17:53,">>159658995 But wait, isn't Ted Kascynzki an anarcho-primitivist? What's he doing on there?",,Anonymous,,,US,,1518059873 159654660,159679980,2018-02-08 03:24:05,">>159679101 You will find your wife jogging.",,Anonymous,,,US,,1518060245 159654660,159680729,2018-02-08 03:37:23,This is my first day of self improvement. Wish me luck boys.,,Anonymous,Police-Cat.jpg,HZkW73nH/wKoZzql6/fuNA==,GB,,1518061043 159654660,159681501,2018-02-08 03:50:49,">>159680729 What are you doing for it?",,Anonymous,,,NZ,,1518061849 159654660,159681797,2018-02-08 03:56:04,">>159678215 If it is hard to go cold turkey, take it in moderation. Start by saying that you can beat your meat 2 times a week and then one time and then stop entirely. More importantly don't use porn. It is mind control.",,Anonymous,,,DK,,1518062164 159654660,159682640,2018-02-08 04:10:46,I just spent an hour splitting fat ass logs filled with branches and twigs using only axe and hammer. Gonna feel good af burning the shit outta them.,,Anonymous,,,SE,,1518063046 159654660,159684182,2018-02-08 04:37:21,">>159654660 I already look like pic related. Workout routine is A/B/rest, home gym, just a few hundred bucks of equipment. Workout A is pullups/dips (weighted) and delt and arm stuff, and rows. Workout B is single leg squats and calf raises plus ab work. I do about 8 sets on each leg. Here's a good primer on how to do single leg squats below. I like this routine because it gives me privacy in the morning and lifting is a more meaningful and meditative experience, and it's nice to lift to white nationalist rants too. I like focusing on tremendous upper body strength and gymnastic type strength feats, and I accessorize for aesthetics. The lower body stuff keeps my legs strong and energetic and IMO is more viable long term than big lifts that involve spinal compression. All equipment you really need is a pullup mount, a dip stand, a weight belt, oly dumbell handles, plates, and maybe a 50 dollar gym step up. But when you're just starting the single leg squats the weight is so little you can just use the edge of any chair. https://www.youtube.com/watch?v=fWejdz7dirk https://www.t-nation.com/training/breaking-down-the-single-leg-squat https://www.t-nation.com/training/bulgarian-split-squats",,Anonymous,,,US,,1518064641 159654660,159685296,2018-02-08 04:56:47,">>159681501 Starting an exercise regime, doing at least an hour of cardio a day and I got myself some weights. I'm also gonna try read 3 books a week",,Anonymous,,,GB,,1518065807 159654660,159686688,2018-02-08 05:20:50,">How I've improved myself this month >Went from working out 2 times/week to working out every other day and running outside 2 times/week >Studying at least 1 hour/day >Started reading again. Just finished Beowulf, now reading På Marsch Mot Evigheten (On March Towards Eternity), it's about My Ancestor :) Planning to: >stop masturbating or at least masturbate less >stop using snus (tobacco)",,Anonymous,,,SE,,1518067250 159654660,159686792,2018-02-08 05:22:45,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,,,US,,1518067365 159654660,159687259,2018-02-08 05:30:41,">day 10 of nofap >day 10 of going to the gym every day (except for day 7 being rest day) >deleted almost all my vidya >hardly ever watch anime anymore >spend more time reading >not behind on schoolwork in new semester yet >gonna join brazilian jiu jitsu class in addition to current martial arts class >cutting back on sugar and refined carbs and working towards eliminating them completely I'm doing it all for my people and to make my ancestors proud, and so I'll be ready to break some commie bones when the time comes.",,Anonymous,,,US,,1518067841 159700002,159700002,2018-02-08 09:00:14,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1518080414 159700002,159700091,2018-02-08 09:01:24,">>159700002 Gym is absolutely degenerate behavior. go work your fields",,Anonymous,city.jpg,H6B1wrh4SAyPg1ccHlYSCQ==,AU,,1518080484 159700002,159700531,2018-02-08 09:07:43,">>159700002 Train for functionality.",,Anonymous,75639647402.png,wjILsOECLFXVeQ6UsC+zjw==,,,1518080863 159700002,159702823,2018-02-08 09:39:45,,,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1518082785 159700002,159702977,2018-02-08 09:41:32,Sup fellas. I finally grew some balls and talked to this cute girl in one of my college classes and we've become friendly with each other,,Anonymous,,,US,,1518082892 159700002,159703046,2018-02-08 09:42:34,">>159700091 Fpbp",,Anonymous,,,ES,,1518082954 159700002,159703066,2018-02-08 09:42:54,">>159702977 An actual girl?",,Anonymous,,,FI,,1518082974 159700002,159703082,2018-02-08 09:43:12,">>159702977 go ask her out faggot",,Anonymous,,,BE,,1518082992 159700002,159704002,2018-02-08 09:55:02,">>159700002 May I add to this list? Be more active in the outdoors: Teach yourself to hunt and fish recreationally. Learn how to properly use firearms for sport. Go camping whenever you can. Learn how to live off the provisions of the land. You don't have to go hardcore. Just recreationally whenever possible. Get practical, vocational skills, i.e.; -Automotive -Electrical -Plumbing -Carpentry For balance, learn to be more cosmopolitan. Learn to appreciate fine things, like art, wine, and food. However, do not indulge! But be able to identify cultural etiquette and decorum. Keep good oral and personal hygiene. Speak properly, and be cordial until disrespected. Obey the law. Read as much as you can. Train your brain. Challenge yourself as much as you ca each day. Side Note: I'm relatively short for a man, thinning hair, and not very handsome looking at all. But by keeping myself fit and keeping my appearance neat and fresh, I am able to maintain casual yet intimate healthy relationships with several decent women of varying ages and lifestyles. If I can do this, then so can you.",,Anonymous,,,US,,1518083702 159700002,159704083,2018-02-08 09:56:10,">>159703066 Yes! >>159703082 She has a boyfriend unfortunately",,Anonymous,,,US,,1518083770 159700002,159704248,2018-02-08 09:58:13,"How I've improved myself this month >Went from working out 2 times/week to working out every other day and running outside 2 times/week >Studying at least 1 hour/day >Started reading again. Just finished Beowulf, now reading På Marsch Mot Evigheten (On March Towards Eternity), it's about My Ancestor :) Planning to: >stop masturbating or at least masturbate less >stop using snus (tobacco) Anything else I should work on? Also gib book recommendations.",,Anonymous,,,SE,,1518083893 159700002,159704270,2018-02-08 09:58:30,Starting to get my shit together thanks to these threads. Thanks anons.,,Anonymous,,,US,,1518083910 159700002,159704307,2018-02-08 09:58:58,">>159704002 This. It's much more useful to know how to survive and thrive in the wild than it is to build beach muscles.",,Anonymous,1513400623317.jpg,5zdbdOYH1z1EL3HBF0vqTA==,NO,,1518083938 159700002,159704379,2018-02-08 09:59:49,">>159704307 Being recreationally active outdoors will drive your need to build muscle performance. Have you ever seen an unfit mountain climber?",,Anonymous,,,US,,1518083989 159700002,159704413,2018-02-08 10:00:19,">>159704083 Practicing how to talk to women never hurts. But, if she gets feelings for you and wants to cheat on her boyfriend, don't do it. Tell her boyfriend.",,Anonymous,,,SE,,1518084019 159700002,159704429,2018-02-08 10:00:32,">>159700002 Leg day today boys. Ike gonna take 2 SCOOPS of preworkout and kill that shit. Then I’m going to study for my econometrics class the rest of the day. Godspeed lads",,Anonymous,,,US,,1518084032 159700002,159704590,2018-02-08 10:02:32,">>159704413 Of course, I wouldn't want a woman that would so easily cheat on her boyfriend anyways",,Anonymous,,,US,,1518084152 159700002,159704743,2018-02-08 10:04:20,">>159704429 Yes, this! Never forget leg day. Also a good reason to keep outdoor activities in your self-improvement routine.",,Anonymous,,,US,,1518084260 159700002,159704797,2018-02-08 10:05:11,">>159700002 what if you already look like this?",,Anonymous,,,AU,,1518084311 159700002,159704804,2018-02-08 10:05:17,">>159700091 No it isn't, that's where I found my stud husband. Both of us fuck each other, and are monogamous.",,Anonymous,,,US,,1518084317 159700002,159704815,2018-02-08 10:05:27,">>159700002 >Don't do ignorant nigger things like stealing and acting like a monkey. ... >Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Okay Cave Johnson",,Anonymous,,,US,,1518084327 159700002,159704988,2018-02-08 10:07:37,"Could any of you recommend me a decent beginner calisthenics routine? I know it won't build as much muscle as actual weights, but I unfortunately don't have access to a gym for the time being.",,Anonymous,,,,,1518084457 159700002,159705140,2018-02-08 10:09:30,">>159704988 crossfit",,Anonymous,,,AU,,1518084570 159700002,159705293,2018-02-08 10:11:44,"Seems like more than the 2 replies that is listed....and at the bottom of the bump order. Lift, read, train!",,Anonymous,,,US,,1518084704 159700002,159705454,2018-02-08 10:13:58,"What's the best way to quit coffee? Do I just go cold turkey? Should I just drink Yerba Mate instead? Also, I might just try saying fuck it and start going to the gym 6 times a week. I know most people who are natty preach recovery time and stuff but if I'm 22 years old with test levels through the roof I think my body can handle it",,Anonymous,,,US,,1518084838 159700002,159705491,2018-02-08 10:14:20,"90 kg man boobs how do i fix this been hitting the gym for a year but only went from 95 to 90",,Anonymous,You_may_not_have_parents_but_at_least_you_got__4427f3dea2c6ba880479abe5d36c9b4f.jpg,oWZzFLo1gPikI8/9ELnpdA==,HR,,1518084860 159700002,159705563,2018-02-08 10:15:31,">>159705491 Eat less, maybe do more cardio It's simple physics",,Anonymous,,,US,,1518084931 159700002,159705725,2018-02-08 10:17:53,">>159705563 thanks mate also second question how to get rid of neck fat? underchin is not TOO big but its pissing me off",,Anonymous,,,HR,,1518085073 159700002,159705743,2018-02-08 10:18:09,">>159705491 Start training on the heavy bag. Do proper three minute rounds. The fat will go.",,Anonymous,,,,,1518085089 159700002,159706042,2018-02-08 10:22:11,">>159705725 Spot reduction doesn't exist bro, it's impossible to get rid of fat in one specific area. When people think you can get rid of fat on your abs or stomach only, it's a myth. When you get rid of fat, you get rid of it everywhere gradually. If you want to make your neck (or any part of your body) look good then you have to put in the hours of training those body parts >>159705743 Basically what he's suggesting is doing HIIT (or HITT I don't remember the abbreviation) which is basically high intensity cardio which is great for fat burning and a great replacement for jogging for an hour or whatever",,Anonymous,,,US,,1518085331 159700002,159706109,2018-02-08 10:23:11,">>159705743 heavy bag?",,Anonymous,,,HR,,1518085391 159700002,159706182,2018-02-08 10:24:07,">>159706109 He's referring to a boxing bag",,Anonymous,,,US,,1518085447 159700002,159706234,2018-02-08 10:24:42,">>159705725 this",,Anonymous,,,AU,,1518085482 159700002,159706254,2018-02-08 10:24:54,">>159706182 >>159705743 thanks man",,Anonymous,,,HR,,1518085494 159700002,159706663,2018-02-08 10:29:50,">>159706254 My pleasure If you or anyone else has any quetions about fitness I'd love to give them some information; I've been a /fit/fag for years and I just had my morning coffee and I'm more than happy to help people not be dyel or fat It can be extremely retarded questions or basic stuff I don't care",,Anonymous,,,US,,1518085790 159700002,159707067,2018-02-08 10:34:21,bump,,Anonymous,,,CA,,1518086061 159700002,159707120,2018-02-08 10:34:56,">>159700002 >Go to the gym and do two hour workouts instead of one. No way I'm gonna die",,Anonymous,,,,,1518086096 159700002,159707887,2018-02-08 10:43:37,">>159704988 Look into gold medal bodies, you are your own gym, and convict conditioning. They arent perfect but will definitely get you started while you learn more. Its hard to get really jacked with BW excersise but they are great for functional strength. I really don't want the GIGGA RIPPED body builder look anyway. I just want to be functionally fit. Just remember with BW you need to work on progressions. You need to increase the difficultt of the excersise to keep growing muscles. Doing 100s of standard pushups and such will only build your endurance. Start with an easy variation like wall push ups and work your way up to regular pushups and eventually to one handed push ups and so on.",,Anonymous,rockyonehand.jpg,6CMChIczcvFzZomtF9bP7Q==,US,,1518086617 159700002,159708173,2018-02-08 10:46:59,">>159700002 Finally my type of thread",,Anonymous,64574564578566735.jpg,8+9rNUaUt7G8kLxl55Dkdw==,,,1518086819 159700002,159708326,2018-02-08 10:48:50,">>159702977 unless she is a qt National Socialist, >>>/r9k/",,Anonymous,,,,,1518086930 159700002,159708920,2018-02-08 10:55:45,">Read a bit of philosophy don't be a memelord that starts directly with Nietzsche, which you are bound to not understand at all. Read introductions, start with the greeks, read commentaries but above all take your time as it will most likely take you years > read history don't focus on meme ""redpilled"" books, read general history and subjects you could find interesting (like the history of oil, medieval lifestyles, bakery in the renaissance ,etc... Leave the political charged shit aside as thesd are mostly unsourced trash, there isn't one single book that will make you go ""at last I truly see"" so don't bother looking for it) >read literature It's as important as the first two, if you haven't read past to kill a mockingbird or the great gatsby then you have no excuses. You don't have to start with the greeks like with philosophy but you should do it anyway only so you would know about them. Read poetry too, in fact I believe poetry is probably the most important field of literature. Anyway, if you want to read stuff on the right side of the scale then you are lucky as there are plenty of talented ""right wing"" authors, just get a membership at the library and read every night before going to sleep. Don't browse /pol/ in the evening, just read >finally, stop consuming mass produced entertainment cancer There is no reason for you to watch the latest capeshit movie, even if you pirated it instead of paying for it. You should make a point of never wasting your time on mediocre things (thots as well) especially if it's only to pass time (the pleb nightmare), always aim for quality, always aim for greatness. I'm not advocating for you to just drop everything and call you a shithead if you can't do it cold turkey, I certainly am not free of these flaws either. we all have our vices and we are not perfect beings but we also need to recognize what in our lives is cancerous and do all that we can to drop them forever.",,Anonymous,,,FR,,1518087345 159700002,159710236,2018-02-08 11:10:48,">>159708920 Capeshit movie. So true.",,Anonymous,27625126_1834609576558993_2636834766941425883_o.jpg,UmqsCM8u/S95SE5Ie03siQ==,US,,1518088248 159700002,159710483,2018-02-08 11:13:18,"I've got two questions for the lot of you. What are your personal end goals? What skills are you learning right now? I'm gonna live somewhat off the grid, with only plumbing and a phone line connecting me to the modern world. Learning a lot of woodworking right now to make it a reality",,Anonymous,,,,,1518088398 159700002,159710857,2018-02-08 11:16:58,">>159700002 bumb for self improvement. ""It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit."" -Socrates",,Anonymous,,,GB,,1518088618 159700002,159711441,2018-02-08 11:22:59,">>159708920 10/10 good advice.",,Anonymous,20110517003403!Lady_antebellum_American_Honey_Hillary.jpg,yC9XfTJfKNpAzhF0FjxWOA==,US,,1518088979 159700002,159712785,2018-02-08 11:36:28,">stop smoking sure, but is snus okay?",,Anonymous,,,SE,,1518089788 159700002,159712797,2018-02-08 11:36:35,,,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1518089795 159700002,159713524,2018-02-08 11:43:59,">>159700002 Has /SIG/ ever addressed the issue that it's more difficult to work out alone? Having buddies keeps you motivated. Even just one, as a spotter. Every time I've gotten in shape, it was easier to do in a group, or playing a sport/activity. Even if I was working out independently with a friend, the presence of peers helped motivate me to stay longer than I would normally. Avg. workouts became more intense, longer workouts. Not too large of a group, because then it can be distracting. But a moderate core, at least, of 1-3 other guys really helps everyone achieve more. I have come to suspect, in my quarter century on this odd planet, that one of most significant things leading to nearly any behavior is association. /pol/ already knows this, when it comes to shitskins invading the society. But they don't always take the next step and extrapolate this into everything else. A good group of male friends will help you drink less, smoke less, workout more, and otherwise achieve greatness together. Individual motivation legitimately requires more resolve, and it's usually less fulfilling. Take it from a guy that's done both (and I do understand the merits of, say, going out alone to hike, kayak, run, swim, etc). We like to be lone wolves, but the isolation really does hide us from a full potential.",,Anonymous,JFK-Challenge.jpg,yhXe3SplescT0Vgqxjcr8w==,US,,1518090239 159700002,159714404,2018-02-08 11:52:21,Bump,,Anonymous,5ab762d68e22d0d20d8c7aa21e44961a--vintage-farm-vintage-ladies.jpg,StA31cj9eIYc7jYwuh0xZQ==,US,,1518090741 159700002,159714923,2018-02-08 11:57:34,">>159713524 Honestly... I feel the complete opposite. I hate having people slow me down at the gym. Social support is good and all, but the gym is a solo event for me. I don't have time for lesser beings when I'm going GOD MODE.",,Anonymous,,,US,,1518091054 159700002,159714958,2018-02-08 11:57:53,">>159706109 For weight loss, what you eat is important. You only burn about 600 kcal if you run for an hour and the workout will make you more hungry. Allow yourself to eat as much as you want of good food like whole grain pasta and nuts. That's more of a system than a goal and goals are for losers (http://blog.dilbert.com/2013/11/18/goals-vs-systems/). Working out strength is fun and you will acquire the taste if you try to get stronger and just monitor your performance instead of judging progress by looking in the mirror every week like an idiot.",,Anonymous,kcCWDcTI.jpg,BcKS3RpWhq2I8ftKQ4opYQ==,,,1518091073 159700002,159717469,2018-02-08 12:22:15,">>159714958 Pasta is too much carbs.",,Anonymous,,,US,,1518092535 159700002,159718301,2018-02-08 12:30:20,NEEEEEGROIID JEEEEENKIIIIINS,,Anonymous,1517029589799.png,+OXy0QmX/rNn4J8X2SCWJQ==,,,1518093020 159700002,159718758,2018-02-08 12:34:45,">>159702977 >we've become friendly with each other top kek. freindzone is not cool",,Anonymous,,,GB,,1518093285 159700002,159721143,2018-02-08 12:57:34,/SIG/ helped me stop drinking. Thank you bros. Going to live a healthy life now.,,Anonymous,1506274062081.png,qv3o51V5Sk4v/x6eVdw0vA==,US,,1518094654 159700002,159721325,2018-02-08 12:59:24,>>159704988,,Anonymous,1509758694179.jpg,yMYJg90V/fq+6XH+XmxwMw==,US,,1518094764 159700002,159721642,2018-02-08 13:02:38,">>159705725 Eat less, work out more. Ideally, track your calorie consumption. /fit/ has helped me with that.",,Anonymous,,,US,,1518094958 159700002,159721761,2018-02-08 13:04:06,">>159700002 BÜMP with music that makes you dumb",,Anonymous,MusicthatmakesyoudumbLarge.png,qxEo2v8uX+XB0eb/HKEcyw==,US,,1518095046 159700002,159721786,2018-02-08 13:04:22,">>159712785 Better than smoking. I like snus over American chew.",,Anonymous,,,US,,1518095062 159700002,159722667,2018-02-08 13:13:45,">>159700002 Bloody hell maybe SIG will help me. Can you recomend me some good chainsaw brands please? Im completing list of saws that i can afford from trustworthy producers. I already have Husqvarna, stihl, makita/dolmar and oleo mac on my list.",,Anonymous,,,PL,,1518095625 159700002,159722746,2018-02-08 13:14:42,">>159721761 So everything?",,Anonymous,,,TR,,1518095682 159700002,159723014,2018-02-08 13:17:05,"start your day with this shit yo ufucking niggers https://www.youtube.com/watch?v=zSZF8ruubWQ",,Anonymous,,,US,,1518095825 159700002,159723050,2018-02-08 13:17:24,">>159723014 >14 8 8 NIGGERS",,Anonymous,307.jpg,zVIpRlKuhQeWXCAfKjTdTg==,US,,1518095844 159700002,159723269,2018-02-08 13:19:34,">>159722667 Husqvarna and stiehl and good companies for chainsaws. Used to sell them. Just keep the engine and bar & chain oil levels up and they will last for life. New chain every year if you use it often. You can sharpen the chain yourself to make it last longer.",,Anonymous,,,US,,1518095974 159700002,159723657,2018-02-08 13:23:18,hey /sig/ I started to lift and realized that i don't get enough protein. What are some cheap protein sources(other than meat of course)?,,Anonymous,,,ES,,1518096198 159700002,159723751,2018-02-08 13:24:17,">>159723657 Beans and rice.",,Anonymous,,,US,,1518096257 159700002,159723884,2018-02-08 13:25:38,">>159723657 I think that milk products are a good source of protein but Im not really an expert >>159723269 They are solid saws but they are on the more expensive side",,Anonymous,,,PL,,1518096338 159700002,159723973,2018-02-08 13:26:25,">>159723884 Yes, they are expensive but with proper care, they will last forever.",,Anonymous,,,US,,1518096385 159700002,159724164,2018-02-08 13:28:15,">>159700002 NEET diet 101 2 days a week eat 600 calories It will hurt at first it's ok That's it once your down to size switch to once a week. That's really all there is to it. Eat whatever on the other days.",,Anonymous,,,US,,1518096495 159700002,159724689,2018-02-08 13:33:59,">>159723973 Do you have experience with other brands?",,Anonymous,,,PL,,1518096839 159700002,159725235,2018-02-08 13:40:15,">>159724689 Yes, I do. I recommend those two the most. Echo is also a decent brand if you can get it in your country. It's really all about how you care for the tool. Get a gas chainsaw, the electric ones are shit. If you want to only do small work and need an electric, Poulan is a decent brand that I've used.",,Anonymous,,,US,,1518097215 159700002,159725384,2018-02-08 13:41:50,"What are your GAINZ today, mates? Does not matter, whether they were in a gym or library. Mine: passed a Calculus exam and did 85x11 bench press.",,Anonymous,160503_POL_trump-president.jpg.CROP.promo-xlarge2.jpg,Ejp4vL0sCAnjwvox1Hzfzw==,DE,,1518097310 159700002,159725438,2018-02-08 13:42:26,john rose.,,Anonymous,,,US,,1518097346 159700002,159725544,2018-02-08 13:43:32,This thread was moved to >>>/bant/3998506,,Anonymous,,,,,1518097412 159763538,159763538,2018-02-08 19:25:10,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1518117910 159763538,159763717,2018-02-08 19:26:59,">>159763538 So hard to stop fapping and smoking weed.",,Anonymous,,,US,,1518118019 159763538,159764000,2018-02-08 19:29:33,Any ideas about what to do with unused egg yolks?,,Anonymous,,,GB,,1518118173 159763538,159764377,2018-02-08 19:33:10,">Stop listening to degeneracy. >Listen to things that are good for you. I agree, stop going on /pol/ The ultimate objective of browsing /pol/ is for you to look like pic related.",,Anonymous,1517287315500.png,ET3keNczMKBvAnNMceK/dg==,AU,,1518118390 159763538,159764728,2018-02-08 19:36:21,">>159763538 How about you stop being a fag and start farming instead of lifting like a homo",,Anonymous,,,BR,,1518118581 159770536,159770536,2018-02-08 20:29:42,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1518121782 159770536,159770869,2018-02-08 20:32:52,I took a shower today.,,Anonymous,1513685270135.jpg,2G5Dp+08Z1rVDLWdQy3Evw==,,,1518121972 159770536,159770943,2018-02-08 20:33:25,"Im too sore and tired from working all day and my knees are fucked from 23 years of hockey, i also love beer. Help me my brothers.",,Anonymous,,,CA,,1518122005 159770536,159771326,2018-02-08 20:36:33,">>159770536 bump for /SIG/",,Anonymous,,,US,,1518122193 159770536,159771385,2018-02-08 20:37:14,">>159770869 Can you try 10 pushups anon?",,Anonymous,,,US,,1518122234 159770536,159771423,2018-02-08 20:37:36,">>159770869 baby steps brother, baby steps",,"Tommy Theodore Taylor ""The Thot Thwacker"" Thompson XIII",,,US,,1518122256 159770536,159771570,2018-02-08 20:38:53,"I cleaned my room, started cooking again instead of eating out, and have increase the amount of vegetables in my diet. The next goal is to revive my daily workout routine.",,Anonymous,,,US,,1518122333 159770536,159771574,2018-02-08 20:38:53,"Bought meat and veggies today. Hitting the gym later. What type of routine should a noob do?",,Anonymous,,,US,,1518122333 159770536,159771598,2018-02-08 20:39:09,">>159770943 Go back to hookey anooon. I knuw yuu steele loove it. I wus a left d en steele find teh tyme tu goo tu the lukel rink en lace oop.",,Anonymous,,,US,,1518122349 159770536,159771655,2018-02-08 20:39:40,">>159771574 >What type of routine should a noob do? What do you want in the end? Aesthetics, health, or serious muscle?",,Anonymous,,,US,,1518122380 159770536,159771768,2018-02-08 20:40:45,">>159771574 Was here yesterday. Was suggested a good program. Check out stronglifts com. might be what your looking for.",,Anonymous,,,US,,1518122445 159770536,159771783,2018-02-08 20:41:00,I can finally do a chin up. Now to get to 5.,,Anonymous,,,US,,1518122460 159770536,159771835,2018-02-08 20:41:22,">>159770536 Everyday I see this kind of fucking threat. These threads are nothing but verbal masturbation. You Anon (yes you faggot that started the thread) are not going to look like that fucking statue if just keep talking about it and doing nothing.",,Anonymous,fuck you all.jpg,HKReLj2JVnItDszwKYpprQ==,US,,1518122482 159770536,159771904,2018-02-08 20:42:07,">>159771835 It's called goals and working toward an ideal anon. Do you?",,Anonymous,,,US,,1518122527 159770536,159771990,2018-02-08 20:42:51,">>159771835 > just keep talking about it and doing nothing. Many in this thread will, but /SIG/ is more for that rare individual that is ready to be remade and has the will and desire to see the goals through. Why should we deny them their redemption on this earth?",,Anonymous,,,US,,1518122571 159770536,159772025,2018-02-08 20:43:06,">>159771835 lol that filename >t. underage B&: the post",,"Tommy Theodore Taylor ""The Thot Thwacker"" Thompson XIII",,,US,,1518122586 159770536,159772032,2018-02-08 20:43:11,">>159771574 >Bought veggies today Make sure those veggies are filled with one of the following: >Zinc >Vitamin B6 >Vitamin A >Vitamin C Those are essential for testosterone production",,Anonymous,,,US,,1518122591 159770536,159772114,2018-02-08 20:44:00,">>159772032 Is it the meme true about red onions and T? I buy a lot of white onions and was curious if it had the same effect.",,Anonymous,,,US,,1518122640 159770536,159772296,2018-02-08 20:45:33,">>159772114 Yeah it doesn’t really matter, onions are onions.",,Anonymous,,,US,,1518122733 159770536,159772474,2018-02-08 20:47:16,">>159772296 So they all boost T? Cool.",,Anonymous,,,US,,1518122836 159770536,159772503,2018-02-08 20:47:32,">>159771655 All three in the end. Wanna look like Arnold in Conan. >>159772032 Broccoli, Assparigus and Portabella mushrooms. Did I do good?",,Anonymous,,,US,,1518122852 159770536,159772628,2018-02-08 20:48:43,">>159771904 >an ideal anon Look some people enjoy the gym, some enjoy it so much they make their own gym because it is much cheaper in the long run and don't want to wait to use equipment (such as me). But then there are people who just hate working out, and that is fine. Not everybody enjoys the same shit. If you don't enjoy lifting and being athletic that is fine, just don't be obese (over 25% body fat) if you care for your health. People should be left alone to be happy doing what they enjoy doing.",,Anonymous,,,US,,1518122923 159770536,159772839,2018-02-08 20:50:43,">>159772503 Get onions too faggot. Okay, so my recommendation is basic routines like pic related (forgive the name) and swimming for cardio and light full body workout. Head over to the weight section and see if you can get a spotter and do squats. The core is the most important group of muscles to train.",,Anonymous,jedi-workout.jpg,A11IYGHrrGJqWoqQtdPyhw==,US,,1518123043 159770536,159772894,2018-02-08 20:51:21,">>159771385 I can do 10 pull ups. Not much but I'm improving. Don't really count pushups because I do different variations until failure. It's just that I've gotten out of the house twice this week for my exams and getting groceries. Though I gotta say, hair feels much nicer when you don't wash it very often.",,Anonymous,,,,,1518123081 159770536,159772927,2018-02-08 20:51:45,Any scientific or scholarly articles that suggest working out more than 1 1/2 hr a day is more beneficial OP? I feel like this is soviet grade horseshit... but thats just me,,Anonymous,,,US,,1518123105 159770536,159773010,2018-02-08 20:52:28,">>159770536 I jacked off again.",,Anonymous,,,GB,,1518123148 159770536,159773171,2018-02-08 20:53:53,">>159772839 Ive got a fucked up wrist, at one point in time i could do about 75 push-ups at up/down speed. But now i cant barley do 10 without stopping because off my wrist. I do balled fist pushups are those just as good?",,Anonymous,,,CA,,1518123233 159770536,159773178,2018-02-08 20:53:57,">>159772114 Vitamin D and Zinc are the two most important things to raise testosterone, also lose weight if you're overweight (fat produces estrogen). Strength training is also quite useful, not too much cardio stuff. Also combine that with estrogen blockers like wild nettle root and grape seed extract.",,Anonymous,,,DE,,1518123237 159770536,159773490,2018-02-08 20:56:54,">>159772927 So you live your life according to what a bunch of p-hacking (((leftist))) faggots tell you?",,Anonymous,,,US,,1518123414 159770536,159773542,2018-02-08 20:57:26,">>159772927 1 1/2 hr every day is way too much. Muscles need a relaxation period in order to grow, also too much training actually lowers testosterone. I would say 1 hr every two days is enough.",,Anonymous,,,DE,,1518123446 159770536,159773597,2018-02-08 20:57:59,">>159773171 do bench press instead in addition to other chest exercises watch youtube if you have no experience start very low and add weight very gradually reach week emphasize form over speed",,Anonymous,,,US,,1518123479 159770536,159773603,2018-02-08 20:58:01,">>159771423 I wanna name my kid Theodore",,Anonymous,,,US,,1518123481 159770536,159773622,2018-02-08 20:58:17,">>159770536 read a book on degeneracy theory. Find out what kind of degeneracy is imposed on you on a daily basis to understand why you don't operate in the way you wish, and why you haven't achieved what you wanted to achieve.",,Anonymous,,,SE,,1518123497 159770536,159773641,2018-02-08 20:58:29,">>159773171 Balled should work fine for you. It works all the same muscle groups from what I remember. Another thing you can try is to tuck your arms and to your side when doing a pushup, It will work your chest muscles more, but you may find it's more comfortable than your normal extended arm pushup. >>159773178 Danke mein Freund. I drink a lot of whole milk so I get enough vitamin D. I will try to work on my zinc.",,Anonymous,,,US,,1518123509 159770536,159773654,2018-02-08 20:58:37,">>159773171 Closed fist are fine, better even",,Anonymous,,,US,,1518123517 159770536,159773725,2018-02-08 20:59:25,">>159771835 >t. le edgy 16 year old",,Anonymous,70.jpg,LFktrh2obyS1tr1ST9HIyw==,US,,1518123565 159770536,159773824,2018-02-08 21:00:20,"Nice, bump Did NoFap and cold showers for a week. The cold showers suuuucked, so I'm back to hot showers. NoFap is something I'd like to revisit and push further. Specifically, I've noticed some of my more degenerate fetishes taper off, and if I pushed myself furher I feel that they would eventually become uninteresting; or at least uninteresting enough for to have control over them. >controlling your desires limits the scope of your potential behavior I am eating a lot less than I used to, partly on purpose but lately I just haven't had much of an appetite (lots of sickness going around, I caught something). Still haven't joined a gym or started any exercise routine, but I'm working my way up to it. Cleaned my room and have been throwing my laundry in more consistently. How are you lads doing? What are you up to? And keep at it Gentleman",,Anonymous,1517532974246.jpg,SJM34Mi67oH4m3UjaiRYKg==,US,,1518123620 159770536,159773839,2018-02-08 21:00:29,">>159770536 No. Steroids allows people to do these crazy workouts. If you are not on steroids, you should not be working out 2 hours per day. Your muscles grow by tearing and repairing. You can't just keep tearing without giving it time to repair.",,Anonymous,,,US,,1518123629 159770536,159773840,2018-02-08 21:00:26,"Can someone recommend me a good workout? Been lifting for 1 year, but not sure how to plan a good workout that will give good results. My goal is to look like pic related.",,Anonymous,1515295630074.jpg,opgzYyoxCMYAeVT/i79pwA==,US,,1518123626 159770536,159774000,2018-02-08 21:02:14,">>159773824 >What are you up to? Jacking off >keep at it Will do",,Anonymous,,,GB,,1518123734 159770536,159774001,2018-02-08 21:02:14,">>159771655 false trichotomy. push the iron and all three shall come.",,Anonymous,,,US,,1518123734 159770536,159774048,2018-02-08 21:02:49,Start a can Room,,Anonymous,Image 2.jpg,jqu6HCOUQ4u4APiwER2+lQ==,US,,1518123769 159770536,159774066,2018-02-08 21:03:00,">>159771570 Nutrition is a big fuck up for me. I want to drop myself into ketosis for a few months to shred down my BMI and start bulking up. I tried it once, but didn't have the ingredients bought out or the knowledge to keep it going. What do you typically eat each day?",,Anonymous,1509299559879.jpg,6+CebiWUx1wGXV9SogDHaw==,US,,1518123780 159770536,159774167,2018-02-08 21:03:58,">>159773654 this",,Anonymous,,,US,,1518123838 159770536,159774218,2018-02-08 21:04:21,">>159773641 Also eat loads of good fats, testosterone and almost all hormones come from cholesterol. It's turned into Pregnenolon than Progesteron than Testosterone.",,Anonymous,,,DE,,1518123861 159770536,159774260,2018-02-08 21:04:43,">>159773840 If you've been lifting for a year, including regular squats/deadlifts, then you can move to a split workout. If you haven't been doing those, I recommend a 5x5 workout.",,Anonymous,,,US,,1518123883 159770536,159774427,2018-02-08 21:06:24,">>159774066 That depends on the week. Another goal of cooking is to expand my culinary skills. Usually I am eating potatoes, rice, asparagus, onions, mushrooms, and salad in a week. For meats it's usually sausage, beef, or chicken. I want to return to fruit smoothies in the morning. Right now fruit is my Achilles heel.",,Anonymous,,,US,,1518123984 159770536,159774452,2018-02-08 21:06:36,"About to start Keto diet with the Mrs. Any fine lads have experience with it? I’ve head mixed things about how your brain functions without carbs and there is a lot of misinformation around. Strength and honour comrades.",,Anonymous,,,AU,,1518123996 159770536,159774509,2018-02-08 21:07:12,">>159770536 >respect yourself and your race >buy a gas guzzling truck that you will only use within the city to carry groceries and fill up the air and your lungs with pollution that'll show those degenerates!",,Anonymous,,,,,1518124032 159770536,159774583,2018-02-08 21:07:58,">>159772839 Shit is gay Get A REAL PLAN. Look up Bill Pearl Getting Stronger pdf He has a SHIT TON of plans you can follow for your ideal body/ what you are training for. Here is an example pic related. Do you want a superhero body build? One secret is to do: Bent Arm Barbell Pull Overs (This will not just work muscles, it also changes the the bones in your rib cage to become much bigger). Abdominal Vacuums (this will make your waist much smaller, Arnold used to do these) When do decline crunches, hold onto dumbells tat you can do 10- 15 good reps, only go halfway down and back up. This will hit the top 4 abdomen muscles with heavy weight and build mass in them. Do the opposite for your lower abs when doing leg lifts, do high reps or holding your legs up. When doing lat pull downs, go as wide as you can go on the handles, the wider the grip, the wider your lats will grow. Same with bench.",,Anonymous,dumbbell_training.gif,zEc3DQgsY2RMe49QVDXY1w==,US,,1518124078 159770536,159774880,2018-02-08 21:11:01,">>159774000 checked",,Anonymous,masturbationsStation.jpg,zjG6zlWiimhtpeJ4DwCJ4g==,US,,1518124261 159770536,159775175,2018-02-08 21:14:19,">>159774066 Ketosis is no joke Good for losing weight but if you want to build muscle you best be prepared for some heavy meals",,Anonymous,Screenshot_2018-02-07-21-12-04.png,weixtZKFFnRrfdCjp/ejkQ==,US,,1518124459 159770536,159775176,2018-02-08 21:14:20,">>159774427 I can't eat in the mornings, I have absolutely no appetite. But I know that's bad for you. Maybe I'll try fruit smoothies. I love me some angel food",,Anonymous,1403785997144.jpg,OcvUug6F7O3p0P44Ft8J1g==,US,,1518124460 159770536,159775225,2018-02-08 21:14:52,">>159770536 >Weed is okay in moderation",,Anonymous,1510591953029.jpg,bbbvE+K0hZkxTHbVhnNfLw==,PT,,1518124492 159770536,159775271,2018-02-08 21:15:12,had a really shit workout tonight. feels bad man. how do I recover from a lousy lifting session?,,Anonymous,,,US,,1518124512 159770536,159775336,2018-02-08 21:15:47,">>159775176 You will get used to it. I used to be the same. I'd drink something and go. When you eat a decent breakfast you have more energy and focus for your day. You'll be surprised how productive you can be.",,Anonymous,,,US,,1518124547 159770536,159775365,2018-02-08 21:16:07,">>159775175 Yeah, eventually ketosis will start to eat through the muscle but I have plenty of fat to burn through first, and hardly any muscle anyway. I fucking love bread though.",,Anonymous,1510788471880.png,FF8gLRkwdWKN8O2NxrTCow==,US,,1518124567 159770536,159775391,2018-02-08 21:16:22,">>159773840 You always want to trick your body if you wish to get stronger, bigger more lean. Do different lifts, do tem differently such has going slower, doing lighter weight, higher reps, or lower reps higher weight, hold the barbell in different places (wider grip for bench works more outer chest, hands together grip bench and only going half way up works your inner chest). Also understand there are some exercise that are optimal for lighter, higher reps for toning and others for power and mass. General rule of thumb: the more simple a movement is for lifting, the more it can be used for power and strength. the more complex a movement is, the lighter and more reps you should do for it.",,Anonymous,,,US,,1518124582 159770536,159775812,2018-02-08 21:20:17,">>159775225 If you are serious, cut that shit out completely. You will see, staying off beer and anyting bad for 3 months and doing serious lifting, when you go get your first beer or weed, how it makes you feel like sit the next day and you won't want to do it anymore.",,Anonymous,,,US,,1518124817 159770536,159775902,2018-02-08 21:21:13,">>159774260 How long can I keep up the SS (squat 5x5, bench 5x5, overhead press 5x5, DL 5x5) before I have to start adding in new workouts?",,Anonymous,,,US,,1518124873 159770536,159775916,2018-02-08 21:21:23,">>159775176 If you don't want to eat in the morning then don't. I used to be the same exact way and I was fine. listen to your body, not everyone is the same.",,Anonymous,,,US,,1518124883 159770536,159776210,2018-02-08 21:23:56,">>159775902 it's pretty beneficial for 6 months to 1 year if you feel comfortable understanding what muscle groups correspond to what workout and making sure you get enough rest, then you can add complimentary exercises if you really want. additionally, eating protein right after and in 3 hour intervals is best for recovery. i also drink a little milk at night for the casein protein, which is slow release while you sleep",,Anonymous,,,US,,1518125036 159770536,159776261,2018-02-08 21:24:24,">>159770536 one more thing >Stop listening to degeneracy. >Listen to things that are good for you. https://www.youtube.com/watch?v=vT_zkD83sgw https://www.youtube.com/watch?v=UF6F1iNc8fo I find this kind of music very enjoyable. Is it degenerate?",,Anonymous,,,,,1518125064 159770536,159776628,2018-02-08 21:27:55,">>159775902 and you might want to check that DL configuration most 5x5 workouts i see recommend 3x5 or even 1x5 for deadlift back injuries can happen on deadlift due to form or just having a tired back and overdoing it, probably the most dangerous exercise of the bunch",,Anonymous,,,US,,1518125275 159770536,159776691,2018-02-08 21:28:29,">>159770536 I set up a home gym after New Year's. It's fucking awesome to wake up, down some whey, and lift in total solitude, no DYEL faggots using the triceps cable making no gains, no canned nigger pop music on the PA, no seeing the same jagoffs evertim no matter when you happen to go (you know what I'm talking about). I get better workouts when everything is comfy and no annoyances. I would always leave the gym a bit earlier than I could have because it's such a mediocre experience. I fucking can't stand being around people unless I'm socializing. I start with chins and superset with curls, then I so weighted dips. Dumbells rows/shrugs, and delt raise supersets (all three heads). Leg day I do single leg squat variations and ab and forearm work. Minimal equipment needed, I just have a decent sized studio apartment. After the end of the year I'll get up to 200 lbs and I'll start doing personal training. Need a secondary income for security. So this year I plan to reach god level physique and increase my financial self-reliance. The latter is something we all should do for insurance against Jews for our political beliefs. The best thing you can do for your people own be successful and have some kind of hiring power or be able to generate your own income, not be some depressed sperg complaining about how fucked the world is right now",,Anonymous,,,US,,1518125309 159770536,159776824,2018-02-08 21:29:33,">>159770536 Anons, eat this at night. Avocado, onion, tomatoes, peppers and cheese. Add lemon juice, olive oil and a bit of apple cider vinegar. Been eating this every night for the last week and it's perfect. Pic is illustrative. Also went from none to do 7 pull ups and 10 chin ups. at my home installed bar. Keto is the best, my acne disappeared almost completely and I no longer feel blurred in the head.",,Anonymous,salad.jpg,ERMovZb46y3FEIZZ262e/Q==,AR,,1518125373 159770536,159776909,2018-02-08 21:30:17,">>159776210 Thanks anon! I usually have half a whey protein shake, two scoops 28g each with whole milk, right before and then the other half right after a workout, and I drink milk regularly... I tried to start drinking those BHA aminos or whatever but the mix is chalky and makes me want to spew so I don't do it often. I was laid off recently so I havent really been eating except dinner, which I know I need to change... I also smoke pot and cigarettes and I drink every night and I have been doing it all for so long I dont even know how to live my life without it. I play guitar, I'm writing a book, I try not to watch porn, I believe in National Socialism and I am going to law school this fall but I cant shake these bad habits... I have no willpower whatsoever, wtf do I do? I have quit smoking and drinking and pot for months at a time and I just become less able to control my anger and disdain for everything and my sex drive. I feel like a grown child... Help me anon",,Anonymous,,,US,,1518125417 159770536,159777196,2018-02-08 21:33:15,">>159776824 Keto is redpilled but you’re not eating a skinless chicken thigh so you’re a cuck bitch",,Anonymous,,,US,,1518125595 159770536,159777203,2018-02-08 21:33:17,"I am close to offing myself fampai. Only things really keeping me alive is coffee and classical music, but it's getting worse every day. I must have some sort of deep cognitive problem, I have anxiety for everything. I'm hungry but have anxiety about making and eating food. For a whole week straight I only had 800 calories a day. I have horrible dry hair or dandruff, my head is literally like a snow globe, nothing improves it. Imagine every single day your scalp hurts, it hurts to to touch your head, and shaking your head makes disgusting dandruff rain down on you. I have had so little energy and motivation that I'm forgetting what it feels like to feel those things. I haven't communicated in any way with anybody really for... maybe 4, 5 months? Pretty much all of my emotions are varying degrees of anxiety, hunger, depression, irritation, et cetera. My biggest accomplishments are when I eat enough that I don't feel hungry, or maybe I take things off the floor of my room and do laundry, or something, for months on end. It's very sad. Have some tunes /pol/ https://www.youtube.com/watch?v=cD9Op3vbQwQ",,Anonymous,rtreview.png,9U5N1Z1lBtyvlCFuu+9IMQ==,US,,1518125597 159770536,159777458,2018-02-08 21:35:58,">>159777196 >eating meat at night Here we at around 21:00 or 22:00. Not so early like you guys, people are working at 18:00 or 20:00. Also I eat something like this every noon. Tho I surely will welcome chicken breast back in my diet.",,Anonymous,bifes.jpg,P/u81UnpocIqksBShsRriQ==,AR,,1518125758 159770536,159777498,2018-02-08 21:36:20,">>159773824 Nofap / Noporn / No social media Cold showers Gym: Pull ups, Military press, pushups, dips, squats, bench press. Make sure to stretch and foam roll. Vegan Invest in crypto Do good in school Avoid the internet and read books Drink water Buy a plant for your room (increases productivity) Keep everything organized Take care of your skin Fuck bitches Get money >>159777196 Enjoy your hormones and preservatives while you last",,PXTRICIXN,,,US,,1518125780 159770536,159777600,2018-02-08 21:37:24,"((curly jew hair)) no thanks",,Anonymous,,,US,,1518125844 159770536,159777626,2018-02-08 21:37:40,">>159776909 i went through something similar i became autistic and every minute of every day is on a schedule, including my relax time i studied every single aspect of my life, broke it into easily examined/researched components, and threw away the chaff i break my schedule sometimes, but my rule is always go back to it by the next day best thing you can do is be self-reflective and discover what mental/physical routines are throwing you off >do cigarettes keep you up >does eating/drinking late give you heartburn, making sleeping hard >do you eat 1 single, high calorie, high-carb meal a day, makes you a slave to high/low blood sugar spikes >do you get that food, play vidya, and whack off to feel good, that's a depressive cycle >getting laid off or breaking up in a relationship can trigger a cycle where nonconstructive thought A leads to thought B until you reach thought F which leads to thought A. no one can give you willpower or self esteem, both are self-attained.",,Anonymous,,,US,,1518125860 159770536,159777718,2018-02-08 21:38:30,">>159777498 >Vegan Why?",,Anonymous,1517961500796.jpg,qvLiITb2wk9+AKpfQYNXgA==,US,,1518125910 159770536,159777913,2018-02-08 21:40:03,">>159772503 I wouldn't waste time with squats. I don't like it for long term joint health and it's too taxing on the CNS. IMO only guys on gear can optimally incorporate squats. Better to figure out how to eat right for sustainable cutting and go hard with a program that suits your aesthetics well right off the bat. Everyone starts with squats because they fetishize it as a classic lift but it's way too complex for a beginner with all the other important variables you need to figure out. You need to learn how to eat right and assess your recovering ability or you tend go nowhere for a few years like everyone else. Jumping around diff programs because you're doing too much volume for your calorie intake etc",,Anonymous,,,US,,1518126003 159770536,159777941,2018-02-08 21:40:16,">>159777203 If I can make a couple suggestions anon, having come from that place and struggling with it for years to just recently finally come out, and you can take it or leave it Please, please, please find Jesus Christ, not a church, not a denomination, just read the red words in the New Testament and then pray to Him like you're talking to your father Just ask Him for help, for grace, for direction, for purpose, ask honestly and with sincerity and I promise it will come Also, it's not as easy to come across, but microdosing psilocybin mushrooms helps TREMENDOUSLY with anxiety, depression, and all other ""mental issues"" that come a la carte with the bizarro world we live in today .1-.25g of dried magic mushrooms once every four days and really contemplate on your problems, your feelings about them, your place in life, your goals, your spirituality, etc and you will feel right as rain Always remember someone loves and cares about you, if not your racial kin, Jesus Christ loves you no matter what you do or who you are Suicide is never the answer unless you're one of the faggot kikes in our government, media, academia, or banks This is a rock bottom place to build up and people will be amazed by your comeback",,Anonymous,,,US,,1518126016 159770536,159778069,2018-02-08 21:41:39,"I've almost gone two weeks without using caffeine. It's just an experiment, but I have a feeling that I will function better in the long run to remove the dependency. I was sort of addicted to energy drinks for a long time as well, so this is a big achievement for me, not to mention a financial relief. Also 2 week for no fap, 26 weeks without drinking alcohol. No fap is a lot harder than it sounds if it's been a habit for years. Slowly but surely I am replacing all my addictions and bad habits with things that are productive and good for my body.",,Anonymous,,,US,,1518126099 159770536,159778332,2018-02-08 21:44:09,">>159770869 slow, steady progress anon",,Anonymous,-1x-1.jpg,ifQpJzBzsBHQ2SzKBuCwnw==,US,,1518126249 159770536,159778576,2018-02-08 21:46:14,">>159777626 My problem has always been that I need to experience something tangentially to learn it In spirituality I am constantly seeking the new unlearned portion of esoteric Christianity and the connection between antiquity and the Savior because I need something real and sensational to keep myself captivated I had to learn the hard way about drugs and casual sex and listlessness and hedonism but it's like I make a huge stride for a while and then relapse into the same bullshit I know no one can give me willpower and I feel like a faggot for even semi-facetiously saying, ""Help me"" but fuck anon I just feel like I'm just weaker than you goys...",,Anonymous,,,US,,1518126374 159770536,159778614,2018-02-08 21:46:30,">>159777498 >avoid the internet We need pol and news >vegan If it isn't found in the wild it isn't good for you No weights either Other than that. Correct",,Anonymous,,,US,,1518126390 159770536,159778784,2018-02-08 21:48:10,">>159778576 To help you on your spiritual journey anon read pic related. Has and continues to be a source of inspiration.",,Anonymous,artofprayer.jpg,Tn8ggyBLOqBQFVwP6mlhUw==,US,,1518126490 159770536,159778863,2018-02-08 21:48:56,">>159778784 Thank you anon!",,Anonymous,,,US,,1518126536 159770536,159779025,2018-02-08 21:50:26,Train jiu jitsu for supreme confidence,,Anonymous,,,US,,1518126626 159770536,159779075,2018-02-08 21:50:58,">>159773725 Kek",,Anonymous,,,US,,1518126658 159770536,159779636,2018-02-08 21:56:49,">>159777498 >Veganism oh thanks for the heads up I didn’t realize I was talking about diets with a literal retard, good luck keeping a woman around with your bitch tier rabbit dumps, broccoli slut. women only respect a man with hulking rancid shits that fumigate the entire house, when she finds out you shit like an herbivore she’s going to hunt for a chad who can make her eyes water with the strength of his meaty ass load",,Anonymous,2AD40175-B337-4FD4-8B5C-10FD82572A2F.jpg,QCZyx/ji3soLP699LisA8g==,US,,1518127009 159770536,159779652,2018-02-08 21:56:56,"hey /sig/ do you think that doing 100 pushups a day will make any difference? I don't necessarily want to to become muscular; I mainly just want to preserve my health because a large portion of my daily activities include sitting down, which I know to be unhealthy. Eventually I may put in the effort to become very healthy, but for now I'm just trying to correct my bad posture and not get a stroke or something because i sit down all day. I noticed that I've gained stomach fat, even though I'm 6 feet and 145 ibs.",,Anonymous,randpual.jpg,KfYbb2jEQEGgpbUYhk9Slg==,US,,1518127016 159770536,159779877,2018-02-08 21:59:12,">>159770536 dude stop recommending 2 hours workouts. Beginners will injure their muscles too much, and then they won't get gains because there's not an adequate rest period. The muscle is physical fiber that must repair and grow. Rest and especially DIET is 80% of your gains! Read up on protein per kg of body weight, optimal levels of vitamins/minerals, hydration, circadian rhythm, and keeping a journal on lifting progress. Also skinny guys and normal built guys (ectomorphs and mesomorphs) would benefit from 30min-1hr workouts. You do compound lifts (bench, deadlift, squats) and some isolation (bicep curls, dips, rows) in 3 sets of 8 reps each, increasing the weight every time. Only lift what's comfortable. Completeing the entire motion of a lift and holds it at its maximum point is more important than sheer weight. Technique! Once you have built up some muscle and technique with lifting, then 2 hour workouts to focus on muscle endurance with high rep exercises can be done. If you don't want gains but want to last longer with Stacey in bed, do endurance.",,Anonymous,,,US,,1518127152 159770536,159780067,2018-02-08 22:01:06,">>159779652 No one is saying that. Try this, but TRY IT ANON, don't make up excuse just to complain alter. Go keto. Do 4 pull-ups when you wake up. 4 more before bed. Try that for 2 months and if you want really fast results,also go >Fap every 10 days >Filter your water, use crystal glasses and jars for water containment.",,Anonymous,,,AR,,1518127266 159770536,159780151,2018-02-08 22:01:57,">>159773840 Fork put downs",,Anonymous,,,US,,1518127317 159770536,159780234,2018-02-08 22:02:49,">>159773840 http://www.leanhybridmuscle.com/dl/HYBRID_TRAINING_LOG.pdf",,Anonymous,,,US,,1518127369 159770536,159780309,2018-02-08 22:03:36,">>159774066 1 box cereal, 1/2 gal milk, 2 red bull, 1 deli sushi box. TFW obese bearmode",,Anonymous,1516253143327.jpg,KyLxurUR6iPGmTZO+tCEjg==,US,,1518127416 159770536,159780376,2018-02-08 22:04:11,">>159779877 Oh and I highly recommend calisthenics mixed in along with some yoga stretching. Look up matt furey. He has like handstand pushups and the like. Flexibility is important to prevent injury and gives you more FUNCTIONAL strength. A high bench press means you're good at lifting a weight straight up. How about at an angle? Not so much without functional strength. Finally, your core muscles like abs/obliques increase your lifting weight when strengthened.",,Anonymous,,,US,,1518127451 159770536,159780697,2018-02-08 22:07:12,">>159770536 >Go to the gym and do two hour workouts instead of one. That is terrible advice. Rather than spend 2 hours in the gym moving objects from point A to point B, you should be spending 1 hour AT MOST working on mind-muscle connection and workout intensity. You must contract the muscles you want to work and force them to work past the burn and into total failure. High intensity and proper contraction, combined with solid rest (sleep) and a good nutrition plan, is what builds a physique and makes you stronger, not 20 hours a week in the gym. If you are working out with proper intensity you won't be able to physically make it past an hour because you should be fucking dead tired by then and unable to continue. If that's not you at the end of an hour, then you aren't being intense. If you are not being intense, then your muscles do not have a stimulus to which they must adapt, and they will not grow as quickly or at all. Increasing intensity is easy. Decrease the rest period between sets. Also, add drop sets; that is, when you reach failure, stop, decrease the weight, and then immediately continue on your tired muscle. You can even drop again once you fail that weight. A good example of this is after the bench press, you go to the floor and do push-ups until failure. You even linked Athlean-X videos. Have you fucking watched them?? >get off the internet for at least 5 minutes a day Holy shit, talk about setting the bar low.",,Anonymous,,,US,,1518127632 159770536,159780731,2018-02-08 22:07:36,">>159779877 Something like this might be better suited for absolute beginners: https://www.youtube.com/watch?v=B38ttorbISM I do this routine almost every day just to get the blood flowing.",,Anonymous,,,US,,1518127656 159770536,159780946,2018-02-08 22:09:41,yeah nah,,Anonymous,,,MX,,1518127781 159770536,159781160,2018-02-08 22:11:39,">>159770536 >Stop consuming too much carbs >No soy I am almost definitely sure that the reason you have made those claims are because you get the assurance that you can state them in full confidence because solely because of memes.",,Anonymous,No Estrogen Here.jpg,INFAsK82QOmbea6QWlMfng==,US,,1518127899 159770536,159781207,2018-02-08 22:12:07,">>159779636 Lmaooo",,Anonymous,,,US,,1518127927 159770536,159781268,2018-02-08 22:12:38,">>159777941 Doing God's work, Anon.",,Anonymous,,,US,,1518127958 159770536,159781353,2018-02-08 22:13:29,">>159780731 That workout would definitely be good. I think people set the bar too high, fail, and give up. This workout makes it easy for the average neet. They leave their chair and do it next to the computer/tablet/cell. Technically they're doing a squat to stand up, so there's something!",,Anonymous,,,US,,1518128009 159770536,159781997,2018-02-08 22:19:50,">>159770536 I have a serious question for /SIG/ What is your take on dating/marrying women with multiple kids and in financial trouble?",,Anonymous,,,US,,1518128390 159770536,159782284,2018-02-08 22:22:40,">>159781997 If they already have kids it's not worth it.",,Anonymous,,,US,,1518128560 159770536,159782314,2018-02-08 22:23:05,"blood tests endocrine system, food allergies if you are eating shit making you sick, you won't feel fit thyroid issues are tremendously under diagnosed in burger ville do cardio, lift weights, don't smoke",,Anonymous,,,US,,1518128585 159770536,159782491,2018-02-08 22:24:55,">>159780067 >go keto >>159780067 Ignore this shit",,Anonymous,You Died.jpg,5EnJCcQWWnu2przqcE4FXQ==,US,,1518128695 159770536,159782717,2018-02-08 22:27:09,">>159774452 You're probably going to get keto flu. I've had insomnia and brainfog, but that might be coincidental. If you and your wife support each other, you can both live through it. The most important thing is to have everyone in your household dieting with you. I made a keto cheesecake today. It might taste like artificial sweetener, but it's something.",,Anonymous,,,US,,1518128829 159770536,159782890,2018-02-08 22:28:47,">>159782491 This Also see raw meat diet: https://www.youtube.com/watch?v=-wLSDMEUZiA",,Anonymous,,,GB,,1518128927 159770536,159783158,2018-02-08 22:31:27,,,Anonymous,,,GB,,1518129087 159770536,159783191,2018-02-08 22:31:43,">>159782284 I honestly don't even know why I asked. I've been in this situation before with another woman and it didn't work.",,Anonymous,,,US,,1518129103 159770536,159783560,2018-02-08 22:35:30,">>159781997 Depends. Widows usually deserve sympathy. Divorcees are occasionally victims of circumstance. Single mothers are never worth it.",,Anonymous,,,US,,1518129330 159770536,159783611,2018-02-08 22:36:02,">>159770943 >23 years of hockey Are you a man-child? Only children should participate in ""sports""",,Anonymous,,,,,1518129362 159770536,159783632,2018-02-08 22:36:12,">>159777203 thank you for the wonderful mozart. have some more audio beauty: https://www.youtube.com/watch?v=TneUTtCAJlE i second what other anon said about prayer/meditation. not sure about the psychedelics, but definitely prayer. also, do some exercise. i used to be tremendously depressed, cried multiple times a day, stay in bed days on end, no appetite, etc, you know the drill. getting outside and walking is very therapeutic and helps your body and, in turn, your mind. if you are near london, new york, or another major city, go to a church with great music (catholic or lutheran). You can hear bach, palestrina, etc., performed by choirs and organs.",,Anonymous,,,US,,1518129372 159770536,159783820,2018-02-08 22:37:56,">>159783560 She's a single mom. Was never married to the guy she had kids with.",,Anonymous,,,US,,1518129476 159770536,159784179,2018-02-08 22:41:27,">>159783820 A single mom with financial trouble? Unless you're made of cash, that's a disaster waiting to happen.",,Anonymous,,,US,,1518129687 159770536,159784653,2018-02-08 22:45:53,">>159784179 She also hasn't had a job in a few years. Lives at home. $40k in debt. multiple kids.",,Anonymous,,,US,,1518129953 159770536,159784752,2018-02-08 22:46:52,">>159783820 >having children out of wedlock That is especially troublesome.",,Anonymous,,,US,,1518130012 159770536,159784890,2018-02-08 22:48:16,">>159782890 HAHAHAHAHA Oh God, look at him. How's the estrogen going for him, I wonder. Lmao this shit is good.",,Anonymous,Soyboy.jpg,e7l6rvgA0HjwtRnKqBS2xw==,US,,1518130096 159770536,159785204,2018-02-08 22:51:35,">tfw can't find the time to lift now that I got a job I wanna fucking die lads. I lost all my gains, diet is shite and on weekends I can't find the energy to lift at all. I cycle to job daily but that's pretty much it. 9-5 job but I work overtime for extra pay , what do I do ?",,Anonymous,,,IN,,1518130295 159770536,159785412,2018-02-08 22:53:26,">>159785204 lift before work? get some dumbbells with your new money so you can lift at home?",,Anonymous,,,US,,1518130406 159770536,159786464,2018-02-08 23:03:36,">>159783611 playing sports is the least degenerate passtime i think i can imagine.",,Anonymous,,,GB,,1518131016 159770536,159786481,2018-02-08 23:03:47,"Best threads on this shit website, keep up the good fight lads",,Anonymous,,,US,,1518131027 159770536,159787649,2018-02-08 23:15:17,">>159784179 I'll also expand on >>159784653 Alleged physical health issues (stuff I've never heard of before) occasionally does cocaine. Smoke weed regularly. Used to shoot heroin. Don't even fucking ask me why I'd consider dating a chick like this, it's a very long story.",,Anonymous,,,US,,1518131717 159770536,159788264,2018-02-08 23:21:42,"I’ve gone NoFap for a week straight so far, and I’ve been taking zinc/calcium supplements in addition to working out and eating better. However recently I’ve been going through a bad breakup and I I’m pretty sure that’s the reason I’ve been suffering insomnia for the past couple days. Does /SIG/ have any knowledge that could help me?",,Anonymous,image.jpg,JqM8LT+F8qQZzjJJwQzXVA==,US,,1518132102 159770536,159789027,2018-02-08 23:29:22,"stop smoking stop drinking stop clubbing join a gym or sport be active and work a decent job improve your self then society",,Anonymous,,,AU,,1518132562 159770536,159790309,2018-02-08 23:42:34,If your not a fan of the gym go skate. Learn to skate small bowls then get into vert. Street is for children. Drop into a 12 ft vert ramp. Only a few have the balls to try this. Everything about this will change you for the better.,,Anonymous,,,US,,1518133354 159770536,159792395,2018-02-09 00:05:58,"What's a good cardio workout I can do in wintertime that doesn't require a gym? All the roads, sidewalks here are too icy for consistent jogging, and I'd rather not start jogging during this season.",,Anonymous,,,US,,1518134758 159770536,159792649,2018-02-09 00:09:03,">>159770536 Yeah but working out won't improve your face",,Anonymous,,,,,1518134943 159770536,159792696,2018-02-09 00:09:35,">>159770536 Do not drink any alcohol, use any drugs, smoke any cigarettes, etc. Gym everyday. Spearfishing, indoor climbing, fishing, camping, bushwalking among many hobbies. Do not eat red meat or chicken or any fast food whatsoever. Ever. Only eat fish, milk, cheese, vegetables, and fruit. Eat no pasta or rice or etc. Shit carbs are poison IMO. Have lost almost 20kg. I am lean as fuck now, and have heaps of energy. I still spend way too much time online though, and I swear too much. Oh yeah, I never fap anymore or look at porn. It's not as hard as you think to give up.",,Anonymous,,,AU,,1518134975 159770536,159792775,2018-02-09 00:10:39,">>159792696 It's impossibe to give up fapping",,Anonymous,,,,,1518135039 159770536,159792920,2018-02-09 00:12:07,"Some good advice on here. No excuse to be a fat fuck out of shape.",,anon,Untitled.jpg,cvJlYLaDOO8w+gwWEkuosg==,US,,1518135127 159770536,159793122,2018-02-09 00:14:44,">>159788264 Melatonin is useful for re-establishing circadian rhythm and allows you to get alot more deep recovery REM sleep than you would normally. It is also a powerful antioxidant Phenibut is a legal supplement which is apparently good for treating anxiety IIRC. Look on the bright side, you're not trapped in a dead end prison of a relationship anymore, you are totally free",,Anonymous,,,AU,,1518135284 159770536,159793548,2018-02-09 00:19:23,">>159779652 Yes, all exertion is energy expenditure. Gaining fat means you're consuming a surplus of energy relative to how much you use. Would not necessarily bother with just 100 pushups/day. An actual program would take less time and benefit you more. Try the r/bodyweightfitness recommended routine if you want to keep things bodyweight only, or do your pick of stronglifts 5x5, greyskull LP or starting strength for free weight programs. Also, look at a calorie calculator and work out how much you should be eating and in general try to eat well.",,Anonymous,,,AU,,1518135563 159770536,159793788,2018-02-09 00:22:00,">>159792920 Why does the angle on these pictures look so bizare",,Anonymous,,,US,,1518135720 159770536,159793901,2018-02-09 00:23:08,">>159792775 LOL trust me, after you get cheated on, divorce raped, lose everything , THEN have false allegations made against you by a cunt that the police take almost 12 months to ascertain are total bullshit (but there are no charges against her for lying) during which time you live with the 24/7 knowledge that you could go to jail for years if put in front of a feminist liberal magistrate despite being innocent... trust me, after all that, it is pretty easy to feel nothing but hatred and stress if a cunt is even in the same room as you. Fapping, and wanting to bang a cunt, are about as apealling to me as having a pineapple shoved up my arse. If you can dominate the primitive hardwired reflex to want them, it is like being in a perpetual state of ""post nut zen""",,Anonymous,,,AU,,1518135788 159770536,159793912,2018-02-09 00:23:15,">>159770536 Also improve your mind. Read about philosophy, science, engineering, economics, and the great works of western literature. You are the highest form of mankind and the heirs to the world, despite what the jew propaganda tries to tell you. Nothing is beyond your grasp.",,Anonymous,,,US,,1518135795 159770536,159794105,2018-02-09 00:25:14,">>159793788 >Why does the angle on these pictures look so bizare lololol I know right. First is taken looking up at me from about 30 feet away, second is taken with me standing on a hill. Closest side by side I could find",,anon,1516947584985.gif,HV1IHWnnolmSoXyo3c2rig==,US,,1518135914 159770536,159794194,2018-02-09 00:26:05,">>159777203 you sound like you have a thyroid problem. fatigue and dandruff are very common symptoms",,Anonymous,,,US,,1518135965 159770536,159794206,2018-02-09 00:26:14,">>159794105 regardless nice progress dude",,Anonymous,,,US,,1518135974 159770536,159794303,2018-02-09 00:27:21,">>159770536 I always fuckin lift to Meshuggah. Throw some Car Bomb in there too. Car Bomb is like Meshuggah+5. Get mean lads.",,Anonymous,,,US,,1518136041 159770536,159794483,2018-02-09 00:29:04,">>159794206 Thanks, just have to make it a daily part of who you are. It's not healthy, but I'm at the point where I hate myself if I don't get a workout in. It's within everyone's reach if they're willing to put the time in.",,anon,1517531253074.gif,stYRxffvKqErXORlTNo/9Q==,US,,1518136144 159770536,159794538,2018-02-09 00:29:43,">>159770943 get a vitamin d supplement, your knees will be mint again",,Anonymous,,,PT,,1518136183 159770536,159794610,2018-02-09 00:30:29,">>159771385 just did 45, my personal best is 50 but i cheated because i took a magnesium pill",,Anonymous,,,PT,,1518136229 159770536,159794731,2018-02-09 00:31:45,">>159773178 nicotine is more potent estrogen blocker get nicotine patches",,Anonymous,,,PT,,1518136305 159770536,159794849,2018-02-09 00:33:06,">>159774066 Look up water fasting to at least kick start keto in the begining.",,Anonymous,,,US,,1518136386 159770536,159794913,2018-02-09 00:33:59,">>159774066 As a general rule, make sure everything you eat has fat and protein. Only eat carbs once a day. No sugar or greasy food. No snacking outside of a meal (if your breakfast cant hold you over until lunch time you need more protein and fat first thing). > Once you make that a routine, then you can move on to vitamin and mineral, but macros are always most important. then try and quit drinking and smoking too",,Anonymous,,,CA,,1518136439 159770536,159794980,2018-02-09 00:34:45,">>159774066 don't listen to him water fasting will kill you on keto",,Anonymous,,,US,,1518136485 159770536,159795043,2018-02-09 00:35:27,">>159770536 So this is what is is to be a humayne.",,Anonymous,Filthy humayne.jpg,X2IWjZIPCoL/QttBljXyJA==,US,,1518136527 159770536,159795129,2018-02-09 00:36:32,">>159794731 >nicotine patches causes depression, use lozenges. gum can be bad for the teeth",,Anonymous,,,US,,1518136592 159770536,159795329,2018-02-09 00:38:45,">>159773171 Get push up stands or use barbells.",,Anonymous,,,US,,1518136725 159770536,159795367,2018-02-09 00:39:11,">>159795329 I meant dumbbells",,Anonymous,,,US,,1518136751 159770536,159795491,2018-02-09 00:40:37,">>159778069 The best way to succeed in nofap is to ""transmute"" you creative energy. Start drawing or painting or digitally editing photos or learn an instrument. Any creative ""art"" will help you adjust focus and make you a better man. Don't worry about getting laid either, tell yourself you won't ejaculate again until you make a child, then THOTS won't bother you.",,Anonymous,,,US,,1518136837 159770536,159795669,2018-02-09 00:42:40,">2 hour workouts Opinion discarded",,Anonymous,1512095720108.gif,e9zj5JrxEZLkqofuVb9+7g==,US,,1518136960 159770536,159795872,2018-02-09 00:45:05,">>159770536 shitboin shill, sage",,Anonymous,,,US,,1518137105 159770536,159796893,2018-02-09 00:57:44,">>159783611 y hello thar Shareblue",,Anonymous,,,US,,1518137864 159770536,159796998,2018-02-09 00:59:01,"I keep getting motivated to go to the gym but after a few days I keep going back on my promise to myself. Today I used the ""Don't think, do"" so I ended up working out a few hours before I had to go to work, and I feel that method is pretty good for me. You lads have any other advice for a weakling like me who has a hard time sticking with things?",,Anonymous,,,US,,1518137941 159770536,159797398,2018-02-09 01:03:49,">>159794913 >Only eat carbs once a day. >t. Don't know shit about nutrition That's the fucking stupidest thing I've ever read. That's like saying ""don't eat fruit and vegetables"", both of which contain carbohydrates.",,Anonymous,,,US,,1518138229 159770536,159797592,2018-02-09 01:06:16,">>159794913 >but macros are always most important. Wow yeah, no shit anon. Stating the obvious considering nobody eats a quantity of vitamins and minerals that exceeds macronutrient amounts. Phytochemicals from plant foods are extremely important and could be the reason you don't get cancer from the otherwise apparently shit diet you consume.",,Anonymous,,,US,,1518138376 159770536,159797691,2018-02-09 01:07:29,">>159770536 >The ultimate objective is for you to look like a bad cope of a Greek statue while listening to shitty music and going for looks (gym) over strength and functionality (calisthenics)",,Anonymous,,,GR,,1518138449 159770536,159797771,2018-02-09 01:08:33,">>159774048 >if we just rent a truck and drive to Michigan...",,Anonymous,kramer-newman-600w.png,GEfLph7Y77BlFdodT/UoJw==,US,,1518138513 159770536,159797847,2018-02-09 01:09:25,">>159770536 How is listening to Great Courses? Is that a /sig/ approved way of bettering your mind?",,Anonymous,,,US,,1518138565 159770536,159797944,2018-02-09 01:10:30,">>159774048 Organize your can room.",,Anonymous,1517888853593.jpg,maJsUF9uxgZ+XU6d8x/RpA==,US,,1518138630 159770536,159797972,2018-02-09 01:10:50,">>159793122 >Melatonin Avoid this shit unless you get your melatonin from a natural source like tart cherries. Seriously, just try to minimize your blue light exposure (TV screen, computer screen unless you use flux and set the temperature to <2000K, no daylight CFL or LED bulbs on) at night and try to go to bed earlier. >It is also a powerful antioxidant Sounds like bro science. Got a legitimate source for that claim? >Phenibut is a legal supplement which is apparently good for treating anxiety Duckduckgo ""phenibut hell""",,Anonymous,,,US,,1518138650 159770536,159798066,2018-02-09 01:12:04,">>159797944 >absolute nightmare when it comes to dusting",,Anonymous,,,US,,1518138724 159770536,159798201,2018-02-09 01:13:41,">>159781160 Yes, the ideal workout is something low-weight high rep that you can enjoy and will continue, like maraca-cizing",,Anonymous,1514682496267.jpg,xhhPv0co0lZk19TASxw4AQ==,US,,1518138821 159770536,159798720,2018-02-09 01:20:50,why is fapping so addicting anons? i'm on my second day of nofap and it's getting tempting.,,Anonymous,1517798746640.png,RKndyUaTztzDrRZM++9kzQ==,CA,,1518139250 159770536,159798946,2018-02-09 01:23:48,"Self improvement is masturbation. Self destruction on the other hand, well that's attractive. Willing to risk everything at the drop of a needle is what builds civilizations, protects countries, and keeps family's alive. Fuck your self improvement and fuck you. you're not important, nobody is, let go of yourself you high horse fuck.",,Anonymous,viking-warrior-symbols-wallpaper-2-1.jpg,mQbZsA9usHBxFtvSf2GgmQ==,,,1518139428 159770536,159798960,2018-02-09 01:24:01,">>159773840 la creatura...",,Anonymous,la creatura....png,ipePK8NO9Ohcg+Nhr3y3dw==,US,,1518139441 159770536,159799291,2018-02-09 01:28:26,">>159798946 what did he mean by this?",,Anonymous,thinking-face.png,plELaVJxag3Ve1T3rkGUJA==,US,,1518139706 159770536,159799459,2018-02-09 01:30:27,">>159798720 Fapping IS a DRUG anon Every time you bust your brain releases dopamine You're craving that dopamine Fight that craving, anon FIGHT",,Anonymous,,,AU,,1518139827 159770536,159799465,2018-02-09 01:30:32,">>159799291 He meant acting impulsively is what creates civilization, not gradual improvement ya dumb fuck",,Anonymous,,,US,,1518139832 159770536,159800018,2018-02-09 01:38:05,">>159770536 A bunch of juiced out bodybuilders are your choice of role model.....",,Anonymous,,,NZ,,1518140285 159770536,159800122,2018-02-09 01:39:15,">>159794980 I just wanted to pop into bump the thread and call you a nigger. Water fasting will put you into ketosis you fucktard! It's practically the same thing.",,Anonymous,,,US,,1518140355 159770536,159800243,2018-02-09 01:40:59,">>159777203 Listen up brother, just get yourself some plants. Commit yourself to growing a weak-ass pitiful fucking weed. If that’s not possible, get outside into nature. Go to a park, or leave the city. As gay as it fucking sounds, reconnect with the earth. It will get better. You’re not alone.",,Anonymous,,,CA,,1518140459 159770536,159800254,2018-02-09 01:41:12,">>159799465 take it with a grain of salt.",,Anonymous,1518114006172.jpg,F6PwNg3ErR8eyL6pC0QDbw==,,,1518140472 159770536,159800568,2018-02-09 01:45:17,">>159774001 What does that mean? Bench press or iron supplements?",,Anonymous,,,US,,1518140717 159770536,159800601,2018-02-09 01:45:40,">>159770536 Yeah kids, be sure to start off your journey into bodybuilding by mimicking the routines of professional body builders.",,Anonymous,,,US,,1518140740 159770536,159800668,2018-02-09 01:46:39,">>159771990 Thanks anon",,Anonymous,,,US,,1518140799 159770536,159800972,2018-02-09 01:50:40,">>159800568 iron supplements are a horrible idea unless you are specifically told to take them by a doctor or registered dietitian",,Anonymous,,,US,,1518141040 159770536,159801018,2018-02-09 01:51:21,"Have a bump, these threads always give me hope, no matter how much I might fail.",,Anonymous,sculpt.jpg,IyX8ENbO4YjQsCVmZmJWyw==,CA,,1518141081 159770536,159801035,2018-02-09 01:51:32,">>159770536 Who /leftysig/ here? Anyone here doing physical and firearms training for the coming class war?",,Anonymous,new soviet man.jpg,w2gPtC9BgtzSFvJP1v5B3A==,,,1518141092 159770536,159801338,2018-02-09 01:55:20,">>159801035 It’s just /sig/ You’ll never improve if you stay anchored to your politics. Just be a better person, man. That’s what this is all about.",,Anonymous,,,CA,,1518141320 159770536,159801567,2018-02-09 01:58:31,">>159777913 >I wouldnt waste time with squats >It's too taxing on the CNS >Only guys on gear can optimally incorporate squats t. planet fatness personal """"""""trainer""""""""",,Anonymous,,,FR,,1518141511 159770536,159801838,2018-02-09 02:02:10,">>159801035 I remember when the mods banned /sig/ threads, and /NSG/ hosted them in the mean time.",,Anonymous,,,CA,,1518141730 159770536,159801986,2018-02-09 02:04:21,">>159801035 lol, good LARP",,Anonymous,,,US,,1518141861 159770536,159802169,2018-02-09 02:06:46,">>159801035 This isn't a LARP thread.",,Anonymous,,,,,1518142006 159770536,159802477,2018-02-09 02:10:53,">>159774048 >>159797944 The fruit flies must be horrendous",,Anonymous,,,US,,1518142253 159770536,159802773,2018-02-09 02:14:52,">>159801035 >leftysig niqqabls",,Anonymous,,,US,,1518142492 159770536,159802783,2018-02-09 02:15:00,">>159779652 Generally yes",,Anonymous,,,US,,1518142500 159770536,159802889,2018-02-09 02:16:29,">>159774066 >I want to drop myself into ketosis for a few months this is a really stupid idea unless you want to feel like you're dying, just do the work properly, much easier",,Anonymous,,,US,,1518142589 159770536,159803031,2018-02-09 02:18:20,">>159801035 Improve yourself Stop being a fag",,Anonymous,,,US,,1518142700 159770536,159803376,2018-02-09 02:23:15,">>159770536 Good thread bros. Keep it up.",,Anonymous,goodwork.jpg,pHzjMJjRCEYgqQlgNr6S2g==,AU,,1518142995 159770536,159803611,2018-02-09 02:26:48,Can somebody make those chadmixes downloadable?,,Anonymous,,,US,,1518143208 159770536,159805113,2018-02-09 02:47:49,">>159803611 https://hooktube.com/watch?v=7g5mWS8xtp0&feature=youtu.be https://hooktube.com/watch?v=Z5I0cLI8TKk&feature=youtu.be click ""download""",,Anonymous,,,US,,1518144469 159770536,159805372,2018-02-09 02:52:01,">>159771835 Normally I’ll wake up with a free hour before work, which I used to use to fap. I now use that time to distract myself by browsing /sig/ threads then by the time I get up I’m motivated enough to have a cold shower. Thanks lads",,Anonymous,,,AU,,1518144721 159770536,159807140,2018-02-09 03:16:55,"Finally fixed my sleep schedule. Sleeping til you wake up naturally feels really great. Next thing to get on track is my addiction to soda.",,Anonymous,,,NO,,1518146215 159770536,159809529,2018-02-09 03:55:56,">>159777941 >If I can make a couple suggestions anon, having come from that place and struggling with it for years to just recently finally come out, and you can take it or leave it >Please, please, please find Jesus Christ, not a church, not a denomination, just read the red words in the New Testament and then pray to Him like you're talking to your father >Just ask Him for help, for grace, for direction, for purpose, ask honestly and with sincerity and I promise it will come Amen and God bless.",,Anonymous,,,US,,1518148556 159770536,159809819,2018-02-09 04:00:48,">>159785204 >what do I do ? We could poo in loo anon",,Anonymous,,,IN,,1518148848 159770536,159810257,2018-02-09 04:08:34,">>159775391 >muscle confusion retard alert",,Anonymous,,,US,,1518149314 159770536,159810325,2018-02-09 04:09:54,">>159777203 clean your room",,Anonymous,,,US,,1518149394 159770536,159810477,2018-02-09 04:12:39,">>159770536 Dude, only fucking neets have 2 hours a day to spend working out, and you have to have the genetics to look like that dude. Work out 30 mins a day, read 30 mins a day and don't eat jewchow = peak performance",,Anonymous,,,US,,1518149559 159770536,159810969,2018-02-09 04:21:20,">>159797771 >Fucking Seinfeld reference The absolute state of /pol/",,Anonymous,anders breivik did nothing wrong.jpg,mCwG7j9zKCLGJtyADRZtWA==,US,,1518150080 159770536,159812629,2018-02-09 04:50:25,">>159772927 It's not about time, but about weight load. If you're taking this long to workout increase weight and decrease reps and types of exercizes. It's not necessarily bad for you, but that time could be bettee spent elsewhere.",,Anonymous,,,BR,,1518151825 159770536,159812766,2018-02-09 04:52:46,>>159770536,,Anonymous,Screen Shot 2018-02-03 at 16.19.23.png,bbtY8Zx4dC8gUXxemUOxXA==,HR,,1518151966 159770536,159813615,2018-02-09 05:07:14,">>159772839 >>159774583 I've been seeing some crazy gains with PHUL, specifically this version: https://www.muscleandstrength.com/workouts/phul-workout Give it a go",,Anonymous,,,AU,,1518152834 159770536,159813715,2018-02-09 05:08:42,">>159773840 >>159813615 Good mix",,Anonymous,,,AU,,1518152922 159770536,159816003,2018-02-09 05:48:49,">qt Turkroach girl was mirin me hard yesterday I have to stay strong bros",,Anonymous,,,DE,,1518155329 159770536,159816451,2018-02-09 05:56:34,">>159770536 Please change this OP to not say ""Do two hour workouts"". If you insist on including that you should also include how many rest days to have, etc. Two hour workouts is frankly too much for people new to lifting/serious excercise. It's bad info",,Anonymous,,,AU,,1518155794 159770536,159816853,2018-02-09 06:04:25,">>159816003 nice that's your birthright eating sandnigger grains and watching sandnigger television robbed many of us of that.",,Anonymous,,,HR,,1518156265 159770536,159817333,2018-02-09 06:14:38,">>159777498 >Vegan >Unnatural diet",,Anonymous,,,US,,1518156878 159770536,159817403,2018-02-09 06:15:52,">>159801035 Poor fag detected I'm sorry that you failed in life anon Make better choices on your second try and you will not desire communism.",,Anonymous,,,US,,1518156952 159770536,159817509,2018-02-09 06:18:09,">>159817333 Witnessed Veganism is good for losing weight but not for gains or maintaining gains",,Anonymous,1517629756221.jpg,u6P2ZFgkb3gboYcM0/o93Q==,US,,1518157089 159770536,159819095,2018-02-09 06:49:48,">>159770869 This is my goal for today as well, also cleaning half of my room and going swimming (bonus quest which combines the main one into it).",,Anonymous,,,SE,,1518158988 159770536,159819172,2018-02-09 06:51:04,">>159771835 Brainlet detected. ""Support groups"" however gay that sounds is one of the oldest male activities. Not in the faggy sense but talking about and planning / bragging about achievements in the given field, be it hobby or health or woman related. Kys shill",,Anonymous,,,SE,,1518159064 159770536,159819200,2018-02-09 06:51:40,">>159805372 Good man. And does your day feel better?",,Anonymous,,,SE,,1518159100 159770536,159820278,2018-02-09 07:12:45,">>159770536 I want to start working out at home, do you have any advice for that? I'm thinking of buying adjustable cowbells for starters",,Anonymous,,,IS,,1518160365 159770536,159821755,2018-02-09 07:38:47,">>159796998 Literally get started. This kills procrastination. Have a gym routine that you follow in terms of how you prepare. Your body will get used to following thr routine even if you don't feel like it.",,Anonymous,,,US,,1518161927 159770536,159821905,2018-02-09 07:41:23,">>159807140 >tfw working 3rd shift",,Anonymous,ZyklonB.jpg,54sFGbMLPAhpqP7h1ZJh1Q==,US,,1518162083 159770536,159823601,2018-02-09 08:10:40,"I usually do fuck all after a day of wagecucking. Yesterday I decided fuck it and started a new Android project. I actually got something working before I went to sleep. I also prepared my lunch for today the night before, which I haven't done in months. Then this morning for the hour I wake up before work I continued working on that project. Actually feel good about myself. Being lazy and depressed is a curse.",,Anonymous,,,CH,,1518163840 159770536,159825932,2018-02-09 08:50:10,">>159779652 If you're fat no, just eat less or do OMAD (One Meal a Day)",,Anonymous,,,IE,,1518166210 159770536,159826617,2018-02-09 09:00:49,"You do realize Athlean-X says that you can train long or you can train hard but you can't do both, right? Looks to me like you believe in contradicting info, or simply don't know what the authorities you present are saying. That being said, I still am conflicted on the topic and don't know what to believe.",,Anonymous,,,GR,,1518166849 159770536,159826749,2018-02-09 09:03:00,">>159777498 >Fuck bitches Sex before marriage is degenerate anon.",,Anonymous,,,US,,1518166980 159824829,159824829,2018-02-09 08:31:53,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1518165113 159873248,159873248,2018-02-09 17:41:08,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1518198068 159873248,159873740,2018-02-09 17:45:44,">>159873248 Bump, brother. Already reaping the rewards.",,Anonymous,,,US,,1518198344 159873248,159873898,2018-02-09 17:47:17,"Bump, athlean X is great",,Anonymous,,,US,,1518198437 159873248,159874253,2018-02-09 17:50:54,">>159873248 >The ultimate objective is for you to look like pic related I do, now what. Include some advanced goals and some endgoals in SIG, discussions are good, but intropost leaves something to be desired. Let's find out some now >Why is it important for you, for us, to be the best men we can be? Is there a reason for why one should strive to become the übermensch, or is that a goal in itself?",,Anonymous,1517909574079.png,3p9xgnvpcEvKKMx96Fw0fA==,NO,,1518198654 159873248,159875438,2018-02-09 18:02:58,"Buy ZMA supplement, besides high energy on the gym and more sperm production it gives you lucid dreams",,Anonymous,,,PT,,1518199378 159873248,159875574,2018-02-09 18:04:18,">>159874253 Okay, so now you're the Ubermensch. Here is the endgame after you reach Level 70: Start The Fourth Reich. Run for office. Slowly consolidate power until you are the dictator OR lead a revolution and massacre everyone who opposes you. The choice is yours.",,Anonymous,1442285610849.jpg,mVRTeiBvylzqPk//seRsJg==,,,1518199458 159873248,159876615,2018-02-09 18:14:39,"So why do I have to look like a greek god? Keep in mind the artists who made those statues looked nothing like their creations. I'm already redpilled, and almost all people who ARE fit are bluepilled normies who engage in degenerate debauchery and don't give two fucks about the preservation of western civilization",,Anonymous,146576481839517.png,JOx26IimmsJjZpC+nNLH0g==,CA,,1518200079 159873248,159877160,2018-02-09 18:19:51,,,Anonymous,1512223411707.png,JcR0od64I0L434TQ+P22eA==,AU,,1518200391 159873248,159877693,2018-02-09 18:24:19,">>159873248 >These chad workout mixes will help Oh my fucking god, is this actually what you cunts listen to? slipknot and meshuggah are for fucking edgy teens that just bought their first expensive pair of skate shoes, get the fuck out of here if you actually listen to that absolute fucking trash, and whoever made these should be deeply ashamed and embarrassed that their tastes have never evolved one fucking bit since early high school. What the fuc.",,Anonymous,,,AU,,1518200659 159873248,159877759,2018-02-09 18:24:52,">>159876615 cause everything starts with the body. Its a literally connected in every way to your brain.",,Anonymous,,,US,,1518200692 159873248,159877961,2018-02-09 18:26:50,">>159877693 Get out Negroid.",,Anonymous,1506502008741.jpg,tthnEjYu+UIdKmSu1fNT7Q==,,,1518200810 159873248,159878152,2018-02-09 18:28:43,">>159877693 >Meshuggah",,Anonymous,1503284882189.jpg,pzaj4QAPKW2PipVxrK32lw==,US,,1518200923 159873248,159878180,2018-02-09 18:28:57,">>159877961 overweight virgin neckbeard complete with katana who listens to the worst music on earth detected",,Anonymous,,,AU,,1518200937 159873248,159878209,2018-02-09 18:29:11,">>159873248 Whenever I try no fap I end up in this weird relapse situation. I fap to degenerate stuff. I don't fap. I end up desiring things that are 4x more degenerate that usual. I fap to that. Then I go back to fapping at my normal degenerate stuff. If I try not to do it at the 4x point will it die down or get worse?",,Anonymous,,,US,,1518200951 159873248,159878538,2018-02-09 18:32:26,4 out of the past 5 days no fap. a record for me.,,Anonymous,,,GB,,1518201146 159873248,159880196,2018-02-09 18:48:16,">>159878209 Find a bitch, tie her up, fuck her and then cum all over her breasts and yell ""ALLAHU AKBAR"" while your seed splats on her face and breasts. Then slap her nips a couple of times.",,Anonymous,,,,,1518202096 159873248,159881026,2018-02-09 18:56:43,">>159876615 >almost all people who ARE fit are bluepilled normies who engage in degenerate debauchery and don't give two fucks about the preservation of western civilization That's literally backwards. There's a proven correlation between physical strength and right wing views",,Anonymous,,,US,,1518202603 159873248,159881289,2018-02-09 18:59:16,Bump,,Anonymous,1518053679834.png,js0VFua2/f9/nBEqJY/k6w==,US,,1518202756 159873248,159881474,2018-02-09 19:01:10,">>159875574 >The virgin politician vs the Chad warlord.",,Anonymous,,,US,,1518202870 159898643,159898643,2018-02-09 21:57:49,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1518213469 159898643,159898825,2018-02-09 21:59:39,">>159898643 I have a big ass and I'm short so I'll become a cute girl instead",,Anonymous,1516937688852.jpg,QoYP65LqQqtaAZBjbqIEgQ==,,,1518213579 159898643,159899060,2018-02-09 22:02:02,">>159898643 This is making me want to jerk off or fuck my wife. Doesn't matter which cause it's not really important. But it is to you, fago.",,Anonymous,,,US,,1518213722 159898643,159899507,2018-02-09 22:07:08,">>159898643 >tfw demolished my knee last year >tfw scared to do hard shit on that leg god damnit my fucking right thigh is noticeably thinner from top down view. at least my left leg has compensated somewhat. i think im just going to stick to cardio and field work to keep me in shape.",,Anonymous,,,,,1518214028 159898643,159899718,2018-02-09 22:09:29,">>159898643 What books is /SIG/ reading right now? You are all improving your minds as well as your bodies, right? Right now I'm reading, or rather listening to, Paradise Lost. Audiobooks are great for people who commute to work. Most books in the western canon are also freely available online, and this can include audiobooks. Just be aware, audiobook quality can vary on the free ones.",,Anonymous,,,US,,1518214169 159976874,159976874,2018-02-10 15:02:26,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,US,,1518274946 159976874,159978146,2018-02-10 15:14:15,"Get on lads, let's get sronger. Before NoFap, regulate the fap and let's get on.",,Anonymous,,,NL,,1518275655 160005714,160005714,2018-02-10 18:59:52,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ Self Improvement General,Adolf Hitler,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,US,,1518289192 160005714,160008790,2018-02-10 19:30:50,"Best thread always gets bumped to bant. I'll bump it for great justice. I've been doing 60-80 miles a week on the road bike and another 24 or so with a 46lb. pack. Feeling great and starting to see some results. What have you anons been doing to improve yourself? If you want a claim to being the ubermensch, you have to become the ubermensch.",,Anonymous,sparklesparkle.jpg,qXrEdJdb5ahR4wnGr7hHVw==,US,,1518291050 160005714,160008927,2018-02-10 19:32:06,bumping for hope,,Anonymous,1512179408689.jpg,8uwAXyvx5H9xAIuPlTVQ8A==,US,,1518291126 160005714,160009604,2018-02-10 19:38:43,bammmmmo-bumpy,,Anonymous,,,US,,1518291523 160005714,160010168,2018-02-10 19:44:11,">>160008790 Switching up my lifting routine from 5x5 to 6x10 and lowering weights a bit. Strength started to cap out/slow down in progress enough that I thought seeking some hypertrophy would be worthwhile. Also, applying for jobs. Gonna try to snag me my first programming gig in this glorious Trump economy and save up to eventually start my own business.",,Anonymous,,,US,,1518291851 160005714,160010839,2018-02-10 19:50:11,"Ive improved my diet. Basically lots of Meat, vegetables, potatoes, rice and some fruit. Cut out bread, pasta and sugary drinks. Any diet tips for gains?",,Anonymous,,,US,,1518292211 160005714,160011263,2018-02-10 19:53:52,">>160010839 the /fit/ memes about onions are actually true when it comes to garlic examine.com is a great resource you always have room for half a pb&j, keep some pre-made on hand",,Anonymous,,,US,,1518292432 160005714,160012721,2018-02-10 20:08:18,,,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1518293298 160005714,160012726,2018-02-10 20:08:22,">/SIG/ Thread! >just lift bro >>>/fit/",,Anonymous,,,ES,,1518293302 160005714,160015205,2018-02-10 20:33:18,,,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1518294798 160005714,160015823,2018-02-10 20:39:26,I'm doing the nofap ferbruary challenge and I'm not sure how it's supposed to work. I don't have a gf to fuck and I probably won't have one until I fix my shit up which may take months. How am I supposed to not turn into a hornball if I can't even empty my balls from time to time? Is frustration the ultimate goal of nofap or what?,,Anonymous,,,FR,,1518295166 160005714,160016369,2018-02-10 20:44:44,">Metal >Awesome >Getting Fit and living good ALSO Awesome DooM a Chad/Redpill game also friendly reminder that doomguy is a true christian hero!",,Anonymous,1497149049699.jpg,EWua/MlGxteGV5iN7Hku9g==,US,,1518295484 160005714,160016583,2018-02-10 20:47:02,">>160005714 Get jogging. Start slow. Enjoy the natural rewards.",,Anonymous,,,NZ,,1518295622 160005714,160016863,2018-02-10 20:49:52,">>160015823 I feel the same way. Its hard to walk around the city and withold my enormous wish to talk and somehow seduce a girl. FML. Fick computers porn weed and games. They ruined my character.",,Anonymous,,,BA,,1518295792 160005714,160017386,2018-02-10 20:55:48,">>160016863 You are not the problem friend for society is very much corrupt also consider that perhaps your character may feel ruined merely because ur I.Q is slightly higher than the common-folk around you Have a great day/night!",,Anonymous,1497323013005.jpg,hv1xpk4X2hqqGmIbpVLinQ==,US,,1518296148 160005714,160017465,2018-02-10 20:56:32,">>160015823 The ultimate goal is to increase testosterone to the point where your brain chemistry goes full alpha and you establish the Fourth Reich.",,Anonymous,1442285610849.jpg,mVRTeiBvylzqPk//seRsJg==,US,,1518296192 160005714,160017694,2018-02-10 20:59:23,"Help me lads. I am stuck on the sugar Jew. I can’t do it, everything has it in. And I find without sugar or a fizzy drink I get a strange feeling in the lumbar area of my back. Any tips for beating the sugar Jew?",,Anonymous,,,GB,,1518296363 160005714,160018000,2018-02-10 21:02:30,">>160017694 Once you stop eating refined sugar and have had time to adjust, everything will begin to taste sweeter.",,Anonymous,,,US,,1518296550 160005714,160018021,2018-02-10 21:02:43,">>160017694 Sparkling water. There's your fizzy drink.",,Anonymous,,,US,,1518296563 160005714,160018068,2018-02-10 21:03:12,"Stop worrying about porn and masturbation, only low test autistic retards care about that shit. Normal men can jack off to porn 3 times a day, then fuck a woman 3 times the same night, or any permutation thereof. If you can't get an erection when you're with a woman, you're either a faggot or you're thinking about it too much.",,Anonymous,,,US,,1518296592 160005714,160018194,2018-02-10 21:04:35,">>160017386 Thx for positive feedback. I always tend to denigrate myself and scorn in the worst possible ways. >>160017694 I used to drink carbonated drinks and coffee every day. Just replace it with eating lots of diverse fruit. It may be hard in the beginning but some time later it is going to be easy.",,Anonymous,,,BA,,1518296675 160005714,160018255,2018-02-10 21:05:12,">>160005714 When is all this effort going to start feeling meaningful. I'm thousands of hours deep and I still just want to blow my brains out.",,Anonymous,1502295511413.jpg,Fzt3ENM4WuLfPGdBZ/k1oQ==,US,,1518296712 160005714,160018496,2018-02-10 21:07:47,">>160017694 Fast for a week or two and go keto after",,Anonymous,,,US,,1518296867 160005714,160018586,2018-02-10 21:08:48,">>160018068 Show us your physique, porn addict",,Anonymous,,,US,,1518296928 160005714,160018626,2018-02-10 21:09:11,">>160005714 Bump and discord if anyone is interested. Xu6cSKj",,Anonymous,Can not shun.png,n7E1dwD+UvKgjlYwOYei/w==,,,1518296951 160005714,160018655,2018-02-10 21:09:37,"You going to shut up and listen for a change. you want to take the easy way out because your scared you're scared because if you try and fail there won't be anyone to blame. Life is scarey, get used to it. There are no magical fixes, its all on you. So get up off your ass and go out there and start doing the work. Nothing in this world that is worth having comes easy.",,Anonymous,,,CA,,1518296977 160005714,160018674,2018-02-10 21:09:46,">>160005714 Is it actually a meme that your workout should be no more than an hour? It seems to me like you run the risk of overtraining.",,Anonymous,,,US,,1518296986 160005714,160018681,2018-02-10 21:09:48,">>160018194 It’s a nightmare, anon. I get about 4-5 days into quitting then I can’t take the cravings or the shakes/headaches anymore. It gets my angry with myself because I know I am so close to beating it but I give up too early. Plus my job is not an active one so the temptation to snack is there.",,Anonymous,,,GB,,1518296988 160005714,160018912,2018-02-10 21:12:18,">>160018674 Let me tell you something son. Arnold Blackanigger = Five Hours A Day Dorian Yates = Four Hours A Day Hollywood Celebrities = 2-4 Hours A Day when preparing for roles. IT FUCKING WORKS",,Anonymous,,,US,,1518297138 160005714,160018978,2018-02-10 21:12:57,">>160018586 fuck you, homo, show yours",,Anonymous,,,US,,1518297177 160005714,160019169,2018-02-10 21:15:04,">>160018912 Well that's fair enough. Would you wanna do a lighter work for a longer period of time, or like do an intense amount for most of it, then finish off easier? And also, what's a good amount of rest days? As it stands, I'm at two rest days right now. I imagine it's dependent on who you are, no?",,Anonymous,,,US,,1518297304 160005714,160019326,2018-02-10 21:16:55,">>160018674 You can get excellent results just training 3 times a week, it also let's you recover efficiently. Try intermittent fasting, it works for a lot of people just make sure you still hit your calories each day instead of starving.",,Anonymous,,,NZ,,1518297415 160005714,160019345,2018-02-10 21:17:08,">>160018674 Over training is the limit of your body. How fast can your body repair the damage? >Diet (nutrients micro and macro) >Intensity >Duration >Sleep >Stress >Hormones You can do things to help your body heal faster, too. Natural anti-inflammatories, and diet to promote androgens Alternate muscle groups, eat good, sleep, etc Btw overtraining can be beneficial for short term if followed with appropriate rest and nutrition. Some serious athletes intentionally overtrain",,Anonymous,,,US,,1518297428 160005714,160019411,2018-02-10 21:17:46,">>160018912 Not only are all of these people using steroids, they also either have a personal trainer, nutritionist and chef, or else they are extremely experienced and knowledgeable on weightlifting and nutrition. 2 hour workouts is terrible advice for newbies.",,Anonymous,,,US,,1518297466 160005714,160019477,2018-02-10 21:18:43,">>160018681 Coffee is totally fine if you drink it black.",,Anonymous,,,NZ,,1518297523 160005714,160019507,2018-02-10 21:19:07,>>160018978,,Anonymous,1519487_10153706912675533_1035028272_o-1.jpg,jHJvC0jahv0APe0LrHUNig==,US,,1518297547 160005714,160019532,2018-02-10 21:19:20,">>160019411 This.",,Anonymous,,,NZ,,1518297560 160005714,160019908,2018-02-10 21:23:22,"I wish grass/vegan fed meat and wild fish weren’t so fucking expensive Fucking stupid fat boomers all want cheap unhealthy food so they’ve created a cultural diet and market of shitty meat and “heart healthy” oils and fats which actually just fucking kill you in other ways because they’re fucking stupid hedonistic goyim that let the entire west rot to shit just like their health and the health of their children",,Anonymous,,,US,,1518297802 160005714,160019990,2018-02-10 21:24:21,">>160015823 I don't know... I think fapping to the perverted shit that kikes dream up needs to be avoided at all costs. On the other hand, fapping to the thought of being with a woman that embodies all the qualities you want in your future wife might actually strengthen your resolve to go out and find her.",,Anonymous,,,US,,1518297861 160005714,160020120,2018-02-10 21:25:41,">>160005714 when to the gym and got shredded. ama",,Anonymous,,,US,,1518297941 160005714,160020186,2018-02-10 21:26:26,">>160019990 It does the opposite",,Anonymous,,,NZ,,1518297986 160005714,160020207,2018-02-10 21:26:35,"I haven't posted in this general yet but I've been working out for about three weeks and I cut all soft drinks, juices and beef out of my diet entirely. I've never felt better and I just wanted to remind you guys to push on.",,Anonymous,apollo-playing-lyre.jpg,VyAKfEexwrYf1YNu68FmFA==,,,1518297995 160005714,160020209,2018-02-10 21:26:39,">>160019990 I've tried no genuine no fap while lifting, and after two weeks had the only wet dream in my life",,Anonymous,,,US,,1518297999 160005714,160020265,2018-02-10 21:27:18,">>160019908 Just eat vegan food. Veganism is the pinnacle of anti-degneracy.",,Anonymous,,,US,,1518298038 160005714,160020316,2018-02-10 21:27:48,">>160020207 Nothing wrong with beef unless you're 40+",,Anonymous,,,NZ,,1518298068 160005714,160020317,2018-02-10 21:27:49,">>160005714 Just started Paleo diet, after my body adjusts I plan in going full keto diet. Only a couple days in and I've lost 10lbs and a bunch of bloat. I feel awesome.",,Anonymous,,,US,,1518298069 160005714,160020847,2018-02-10 21:33:13,">>160019507 Why are you so obsessed with porn? Don't you realize that obsession is what makes you an addict? Porn is irrelevant. Normal people with normal lives get busy and just don't even think about porn and masturbation at all for weeks. And then you have some free time, you're bored, and you go at it. And we keep fucking our wives every day with or without. I just don't get the obsession.",,Anonymous,,,US,,1518298393 160005714,160020981,2018-02-10 21:34:33,">>160020847 I'm not obsessed with porn I'm just calling out the guy who's advocating jerking off 3 times a day",,Anonymous,,,US,,1518298473 160005714,160021033,2018-02-10 21:35:01,https://www.youtube.com/watch?v=HgTVavHiiw8,,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1518298501 160005714,160021150,2018-02-10 21:36:04,https://www.youtube.com/watch?v=oBW1YewRgS8,,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1518298564 160005714,160021414,2018-02-10 21:38:58,https://www.youtube.com/watch?v=bKFhS0cQLE8,,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1518298738 160005714,160021744,2018-02-10 21:42:09,">>160020981 That was me, and I'm not advocating anything. I'm saying most people can jerk off as much as we want, and it doesn't affect our sex drives or stamina at all, one way or the other. I'm wondering if perhaps the ""nofap"" meme I've seen tossed around doesn't actually make things worse for people with disfunctional libidos, because it turns a natural thing into a source of constant concern. I haven't really thought much about it, though.",,Anonymous,,,US,,1518298929 160005714,160022010,2018-02-10 21:45:05,">>160005714 A great physique doesn't matter if you are a retard. Conversely, a great mind and personality can usually more than compensate for most physical deficits. Obviously you want to eat well and stay healthy, but rather than spend time at the gym, I suggest you join a public speaking or debating club (like toastmasters), learn how sell and negotiate, and identify / make friends with people that have an attribute you wish you had so you can learn from them.",,Anonymous,,,US,,1518299105 160005714,160022091,2018-02-10 21:45:57,">>160021744 People can do whatever they want, that's life. But it is no meme that if you stop jerking off you'll want to have sex. It's a natural desire which will match your hormones, generally peaking at 1 week and then declining",,Anonymous,,,US,,1518299157 160005714,160022261,2018-02-10 21:47:53,">>160022010 You can listen to audio books or lectures while you workout",,Anonymous,,,US,,1518299273 160005714,160022441,2018-02-10 21:49:52,">>160022010 >Implying you can't be fit and work on developing the mind and your social abilities as well",,Anonymous,,,US,,1518299392 160005714,160022468,2018-02-10 21:50:08,">>160022010 Acting like your fitness level isn't a force multiplier on all of that is ridiculous.",,Anonymous,,,NZ,,1518299408 160005714,160022567,2018-02-10 21:51:00,">>160022441 Also implying the man of equal mind yet superior body is superior as a whole, since mind is compensating for body",,Anonymous,,,US,,1518299460 160005714,160022586,2018-02-10 21:51:12,Starting a new diet plan on Monday lads. Any ideas on high protein breakfasts that don't involve a shitload of egg-whites?,,Anonymous,,,GB,,1518299472 160005714,160022771,2018-02-10 21:53:06,">>160022567 >2 men >equal minds >equal so far >1 man has superior body How is the man with equal mind but superior body not superior? >implying that having a fit body doesn't increase your capabilities in life... I honestly don't want to argue with you, but you make no sense...",,Anonymous,,,US,,1518299586 160005714,160022943,2018-02-10 21:55:00,">>160022771 I'm not arguing I'm pointing out that his logic defeats his own argument",,Anonymous,,,US,,1518299700 160005714,160022958,2018-02-10 21:55:08,">>160022091 So it's for if you haven't had sex in a long time, to push you out of a lazy comfort zone? If so I guess that makes more sense.",,Anonymous,,,US,,1518299708 160005714,160022987,2018-02-10 21:55:25,">>160022586 Don't eat breakfast. Have your first meal at least 6 hours after you wake up, as long as you count calories and aim for correct macros you'll do well. Drink lots of water/black coffee in the morning fasting period.",,Anonymous,,,NZ,,1518299725 160005714,160023069,2018-02-10 21:56:14,">>160022943 Oh, that actually makes sense. Please excuse my defensive reaction, I misunderstood what you were trying to say.",,Anonymous,,,US,,1518299774 160005714,160023498,2018-02-10 22:00:18,">>160022987 Sorry but that's fucking awful advice.",,Anonymous,,,GB,,1518300018 160005714,160023586,2018-02-10 22:01:03,">>160022987 Don't do this. Drinking coffee on an empty stomach raises the acidity in your intestines and gives you the shits. Here's more inspirational music for my fellow SIGgers and believers: https://www.youtube.com/watch?v=3xYWE0dV4uo",,Anonymous,,,US,,1518300063 160005714,160023647,2018-02-10 22:01:40,">>160023498 Works awesomely, Google intermittent fasting if you don't believe me.",,Anonymous,,,NZ,,1518300100 160005714,160023699,2018-02-10 22:02:10,">>160022958 Those are the individuals that stand to gain the most, I suppose it's another debate as to whether someone in a committed yet sexually active relationship stands to have marked benefits. Likely not if porn is used with your partner >>160022987 Good advice >>160023069 No hard feelings, just a Mongolian sticker board",,Anonymous,,,US,,1518300130 160005714,160023791,2018-02-10 22:03:06,">>160023586 The shits is how you get all of that food out in the morning. Is pooping not the best part about morning coffee?",,Anonymous,,,US,,1518300186 160005714,160023946,2018-02-10 22:04:41,">>160018681 Well you can always carry an apple or something. Just wire your brain to think of it as your favourite snack. It has natural sugar in it after all. Wish you luck.",,Anonymous,,,BA,,1518300281 160005714,160024163,2018-02-10 22:06:52,">>160015823 Here's how I do it: 1. Watch what you eat. Moderate or cut out spicy or overly pungent foods. No fast food. They tend to excite your emotions and physiologically excite you. The monks were onto something with their delicious yet lightly spiced soups and foods. 2. Run and lift, do hot yoga. This will help spread the energy around your body instead of it accumating in the groin. 3. Cold showers 4. DO NOT TOUCH YOUR DICK unless you're peeing or cleaning it. 5. Read higher level books on philosophy, religion, history etc. No pop culture bullshit but actual 900 books written centuries ago with 10 pt font. Ponder and think them. 6. Have a higher purpose and act on it. Key word is act. It could be religion, helping the community. Something that gives you the deepest sort of satisfaction that an empty orgasm can never do. Godspeed anon!",,Anonymous,,,CA,,1518300412 160005714,160024249,2018-02-10 22:07:41,">>160023946 We're not so fragile we need an apple whenever we get a headache I went two weeks working manual labor without eating just to see if I had the willpower. It's more than possible for someone sitting at a desk",,Anonymous,,,US,,1518300461 160005714,160024308,2018-02-10 22:08:12,">>160017694 Put more fats and finer in your diet and slowly wean off sugar. I recommend eating spoonfuls of raw almond butter and hemp seeds to satiate your cravings. Don't do peanut butter.",,Anonymous,,,CA,,1518300492 160005714,160024398,2018-02-10 22:09:19,"I got 17.5"" inch arms and Bench 130kg for 14 reps. My workout is Bench Press 3x8-12, Barbell Curl 3x8-12, Barbell Row 3x8-12. All you need bro.",,Anonymous,,,AU,,1518300559 160005714,160024490,2018-02-10 22:10:28,">>160024163 Fantastic advice. >>160024308 Why no peanut butter? >mfw I made peanut butter pasta today...",,Anonymous,CivStatus.jpg,M2QrfgeeOOribUZk+/PhAA==,US,,1518300628 160005714,160024518,2018-02-10 22:10:47,">>160024308 Quicker to go cold turkey and teaches you true will power and self-control",,Anonymous,,,US,,1518300647 160005714,160024605,2018-02-10 22:11:43,">>160024490 Peanut butter usually has added sugar",,Anonymous,,,US,,1518300703 160005714,160024661,2018-02-10 22:12:26,">>160005714 >Reading List: Some Orwell and some Machiavelli. Fuck off 10th grader",,Anonymous,,,US,,1518300746 160005714,160024702,2018-02-10 22:12:53,">>160024518 Agreed - sugar addiction (and any addiction, actually) must be done cold turkey. Even if it doesn't work out that way, it's the right mentality to pull it off eventually. Speaking from experience. >I am not a doctor and will not take responsibility for hardcore alcoholics reading this and dying of withdrawal.",,Anonymous,,,US,,1518300773 160005714,160024801,2018-02-10 22:13:56,">>160024605 phew >mfw my peanut butter doesn't have added shit like that",,Anonymous,FeelsGoodMan.gif,ZncGk7wVwbaYRety1ILHDw==,US,,1518300836 160005714,160024853,2018-02-10 22:14:39,">>160024163 Capsaicin actually is good for you. It is a natural pain killer (if you eat the pepper) and a natural blood thinner. It is ironically anti-inflammatory and can help to burn more calories",,Anonymous,,,US,,1518300879 160005714,160025035,2018-02-10 22:16:39,">>160024702 And if you do need sugar you can just eat an apple or something and you'll be fine",,Anonymous,,,NZ,,1518300999 160005714,160025071,2018-02-10 22:17:06,"Stop giving into weakness. Start waking up early and training jiu jitsu. If you’re out of shape, take a few weeks to get back in shape then go full blown, push ups and pull ups and run sprints. Eat a lot of steak. Follow Jocko Willink podcast",,Anonymous,,,US,,1518301026 160005714,160025091,2018-02-10 22:17:15,">>160024853 I'm talking about not overdoing it and using hot sauces or processed spices. Adding ginger and natural cayenne to the foods in moderation is good. Don't over do it. And remember that whenever you read ""spices"" on an ingredient list it's not only spices but a slew of chemicals meant to excite your tongue and neurons to make you addicted to the food. The fda got a lot of money for the food companies to do that.",,Anonymous,,,CA,,1518301035 160005714,160025102,2018-02-10 22:17:20,">>160024853 Also >""Capsaicin does not stimulate but inhibits acid secretion, stimulates alkali, mucus secretions and particularly gastric mucosal blood flow which help in prevention and healing of ulcers. Capsaicin acts by stimulating afferent neurons in the stomach and signals for protection against injury causing agents""",,Anonymous,,,US,,1518301040 160005714,160025150,2018-02-10 22:17:41,">>160024661 >Doesn't recommend an alternative >Here's one for the reading list Dude, both those authors should be read if one hasn't already (or hasn't as a free-thinking adult)",,Anonymous,48+Laws+of+Power.jpg,cx/MOz5NUnY5jgyUlc9LmA==,US,,1518301061 160005714,160025220,2018-02-10 22:18:29,">>160025150 Half that shit is made up in that book. It's good fantasy.",,Anonymous,,,CA,,1518301109 160005714,160025299,2018-02-10 22:19:15,">>160005714 Also >don't tell people what to do",,Anonymous,,,CA,,1518301155 160005714,160025343,2018-02-10 22:19:43,">>160025220 I know, but shhhhh... the morals of the story are good...",,Anonymous,,,US,,1518301183 160005714,160025478,2018-02-10 22:21:19,">>160025343 No it's not. They're band aid solutions to being a faggot. There's a great book called The Principles Those Govern Social Interaction online. Find the pdf and read.",,Anonymous,,,CA,,1518301279 160005714,160025529,2018-02-10 22:21:55,"It's hard to get to the dojo in the morning, but after an hour of live rolling I feel like I can take on the world, even if my hands are shaking.",,Anonymous,,,JP,,1518301315 160005714,160025538,2018-02-10 22:21:59,"Can someone please tell me how to get rid of the last remnants of my gut? It's getting fucking ridiculous. I go to the gym 4-5 times a week and always skip breakfast. What the fuck am I doing wrong? I work out at the gym till I'm sweating hard and tired too...am I just too late? I used to be in godlike shape, but years of drinking without working out gave me this meme gut...I don't know how to get rid of it before summer at this rate.",,Anonymous,1515167259608.gif,3pLGbTY9LZQCLEswfh2EKg==,US,,1518301319 160005714,160025544,2018-02-10 22:22:04,">>160025091 I wouldn't be concerned with overdoing natural herbs and spices but you're right not to trust processed foods",,Anonymous,,,US,,1518301324 160005714,160025580,2018-02-10 22:22:33,">>160005714 He looks like a ripped Rand Paul",,Anonymous,,,US,,1518301353 160005714,160025591,2018-02-10 22:22:43,Bump because we need wholesome content like this up,,Anonymous,,,US,,1518301363 160005714,160025593,2018-02-10 22:22:45,">>160024249 Without eating sugar you mean? Or ?",,Anonymous,,,BA,,1518301365 160005714,160025650,2018-02-10 22:23:26,">>160025544 You need to find what level works for you. Normally lightly spiced helps with the feeling of groin congestion during nofap. Again it lets your body adjust to the higher levels of testosterone and semen production.",,Anonymous,,,CA,,1518301406 160005714,160025761,2018-02-10 22:24:33,">>160025478 Just downloaded it. Thank you.",,Anonymous,,,US,,1518301473 160005714,160025864,2018-02-10 22:25:45,">>160025761 It's an awesome read. It's like pol condensed into legitimate actionable advice. Too bad the guy who wrote it got doxxed he had a great website.",,Anonymous,,,CA,,1518301545 160005714,160025949,2018-02-10 22:26:44,">>160025538 >am I just too late? No >get rid of it before summer It'll happen when it'll happen. Don't try to reach a certain level of fitness by a certain date. Rather, focus on being in equilibrium with your body. As for what's going on, I don't know. Maybe you're not doing the right kind of exercises?",,Anonymous,,,US,,1518301604 160005714,160025951,2018-02-10 22:26:43,">>160025538 Stubborn fat bro. put some ice on it. cryo-lypolisis is real.",,Anonymous,,,JP,,1518301603 160005714,160025973,2018-02-10 22:26:54,">>160025538 Are you counting calories and hitting correct macros? Do you know the state of your hormones?",,Anonymous,,,NZ,,1518301614 160005714,160026103,2018-02-10 22:28:16,">>160025761 Posting link for others. Great book, helped me become less of a faggot. https://www.goodreads.com/book/show/14743147-the-principles-that-govern-social-interaction",,Anonymous,,,CA,,1518301696 160005714,160026132,2018-02-10 22:28:34,"Friendly reminder that skateboarding is a great self-improvement activity >Takes extreme diligence and patience to even do a kickflip >Full cardio workout without being stuck in a static pointless motion unlike swimming and walking/running or bicycling which make you look like a retard and are masturbatory ways to self-improve >Jews and cianiggers hate it because it involves re-contextualizing everyday obstacles like park benches, staircases, handrails, sidewalks which were designed to constrain you by jews into a challenge to overcome. This is why they persist that polyurethane wheels damage sidewalks even though they obviously don't, it's because sidewalks are designed to visually invoke a mental prison for goys.",,Anonymous,,,US,,1518301714 160005714,160026207,2018-02-10 22:29:21,">>160025593 I'm saying if he wants to give up sugar he can't keep making excuses. It's his will power. My example was that I've personally gone two weeks without taking in calories while still working a manual labor job We don't die when we miss a meal. And if we haven't missed a meal in a long time, we can certainly benefit from it",,Anonymous,,,US,,1518301761 160005714,160026216,2018-02-10 22:29:27,">>160025591 We're still here. Never let the volume of junk posted by shills overwhelm you. This is our place. Welcome to the thread.",,Anonymous,,,US,,1518301767 160005714,160026284,2018-02-10 22:30:02,">>160025761 Sorry wrong link. https://archive.org/details/principles101",,Anonymous,,,CA,,1518301802 160005714,160026326,2018-02-10 22:30:27,">>160026132 Swimming and running endurance are extremely worthwhile to have though, you should do those as well as skateboarding",,Anonymous,,,NZ,,1518301827 160005714,160026373,2018-02-10 22:30:56,">>160025150 I'm reading The Prince and Rules for Radicals and I want to get 48 Rules for Power next but it's pretty expensive for a hardcover",,Anonymous,,,US,,1518301856 160005714,160026405,2018-02-10 22:31:16,">>160005714 >Reading List: Some Orwell and some Machiavelli. Can you add Brave New World, by Aldous Huxley, to that very short list? https://youtu.be/oZ_qiYc133U?t=5m44s https://en.wikipedia.org/wiki/Brave_New_World",,Anonymous,,,US,,1518301876 160005714,160026445,2018-02-10 22:31:41,"What's yall nerd-neck posture regime? My posture is pretty bad, so i've just started standing against a wall and trying to look down with my head against the wall. I also lay on my back on the floor and life my head up slowly, etc. My posture is a lot better while driving, but my posture just defaults to shit on the computer and I can't get comfortable",,Anonymous,,,US,,1518301901 160005714,160026466,2018-02-10 22:31:54,">>160025864 That's terrible. Makes sense with what the url leads to now. Damn jews...",,Anonymous,,,US,,1518301914 160005714,160026514,2018-02-10 22:32:22,">>160026326 I agree but I know to most people running/bicycling are cringy as fuck, including me. Skateboarding gives you a sense of freedom that is hard to describe. I can't think of happier times then when I used to skate all day every day.",,Anonymous,,,US,,1518301942 160005714,160026580,2018-02-10 22:33:10,">>160005714 I discovered Jocko put out an album of affirmations. He has three alarm clocks. So I set one as the main one and the second one he says ""So, you hit the snooze button...""",,Anonymous,,,CA,,1518301990 160005714,160026594,2018-02-10 22:33:20,">>160026373 Like I said before this shit is entertaining and not actionable. It's a bandaid solution to being a coward and a faggot. Read this instead. It changed my life. https://archive.org/details/principles101",,Anonymous,,,CA,,1518302000 160005714,160026595,2018-02-10 22:33:20,">Go to the gym and do two hour workouts instead of one. Cortisol rises and testosterone decreases after 50 minutes of exercise Unless you're dicking around the whole time or desperately need to lose weight, there is literally no reason to be at the gym for 2 hours",,Anonymous,,,US,,1518302000 160005714,160026661,2018-02-10 22:34:00,">>160026405 $3.99!",,Anonymous,,,CA,,1518302040 160005714,160026696,2018-02-10 22:34:19,">>160026373 Rules for Radicals is fantastic if you want to understand the creation and management of political cells. It was written by a leftist, but it's pack full of powerful information. You can find a pdf of 48 laws online if you search for it.",,Anonymous,,,US,,1518302059 160005714,160026738,2018-02-10 22:34:41,"https://youtu.be/irm8ktl-tEY Mental stimulation for you glorious folks. Listen to the first 20 minutes, and I guarantee you'll want to finish it. I usually listen to things like this as a reminder while I work out that It's being done in the name of self improvement. There is no end, never be content with mere competence.",,Anonymous,,,US,,1518302081 160005714,160026760,2018-02-10 22:34:53,">>160026696 political grassroot cells*",,Anonymous,,,US,,1518302093 160005714,160026764,2018-02-10 22:34:54,">>160026594 I'll check it out, also I am only reading books to understand different perspectives, mostly those conflicting with my own convictions. Hence why I'm reading Rules for Radicals.",,Anonymous,canada.jpg,wG4vPhD61m0yzDrm+sdu+w==,US,,1518302094 160005714,160026838,2018-02-10 22:35:43,">>160026595 Just because some serum measurement in a controlled study changed doesn't mean working out past an hour is always bad",,Anonymous,,,US,,1518302143 160005714,160026915,2018-02-10 22:36:38,">>160026445 I fixed my posture with ballroom dance. No joke. I had a uniquely great teacher, though.",,Anonymous,,,US,,1518302198 160005714,160027015,2018-02-10 22:37:39,">>160026466 Some faggot mgtow got butthurt and literally joined with some feminists to destroy this guys life. I wish I could find him and shake his hand. His book and his podcasts (now deleted of course) helped me out of the faggotry of my single mom/school feminism indoctrinated mind. Changed how I talked. Finally started landing dates and having friends and feeling good about myself. Chad behaviour started making sense and realized how it's not a specific line or strategy to follow, but just practise and base principles of acting like a human being to follow. It's tough but worth it. Again leaving a link here. This thread is awesome and people here can use it. https://archive.org/details/principles101",,Anonymous,,,CA,,1518302259 160005714,160027127,2018-02-10 22:38:49,">>160026445 The best thing I have found are those art class desks that you can adjust the angle of that always have uncomfortable stools. Well I realized that although it hurts and is uncomfortable to sit at those desks w/ stools that it actually fixes your posture after a while.",,Anonymous,,,US,,1518302329 160005714,160027181,2018-02-10 22:39:21,">>160026764 Great to do that, rules for radicals can be used by anyone. Again it's principles over bandaid faggot strategies. Hard to do, but constant practise I guess",,Anonymous,,,CA,,1518302361 160005714,160027233,2018-02-10 22:39:51,">>160027015 /SIG/ is fantastic. Blessings be with you on your journey, friend.",,Anonymous,,,US,,1518302391 160005714,160027280,2018-02-10 22:40:25,">>160027233 To you too my friend. Godspeed.",,Anonymous,,,CA,,1518302425 160005714,160027388,2018-02-10 22:41:30,">>160026838 Sure but diminishing returns are diminishing returns, if your life is focused on nothing but gym you'll be pretty unhappy, balance is more effective",,Anonymous,,,NZ,,1518302490 160005714,160027399,2018-02-10 22:41:40,"Reading Phaedo, Crito, Apology, Symposium, and The Republic helped me a lot in my early 20's. Also play through Earthbound, I know it sounds gay, but that game was the first thing to make me skeptical of atheism and also made me stop being a neet by teaching me that I would be a fool not to work hard while I'm young.",,Anonymous,,,US,,1518302500 160005714,160027515,2018-02-10 22:42:44,"One thing I discovered that's useful is Jordan Peterson's self authoring program. so he has a site called understand myself where you can do a scientific personality quiz that tests you on the big 5 personality traits. One of the big five is extraversion, which roughly speaking is sensitivity to positive emotions. Another is neuroticism, which is sensitivity to negative emotions. So I discovered that I'm very low in extraversion and very high in neuroticism- but that's useful to know. Because in the future authoring program you make an idealized future to strive toward if you accomplished your goals and your life went well. And you also create a scenario for what your life would be like if you continued down your own self-destructive tendencies. So you have a heaven to run toward and a hell to run away from. Where the big 5 helps is if you're high in extraversion the heaven will be highly motivating but if you're high in neuroticism the hell will be more motivating. knowing which you fall lean towards will help you accomplish your goals. Highly extroverted people should keep in mind their vision of a great life in the future when they stumble or feel like procrastinating or skipping the gym. Neurotic people like me should imagine the neckbeard chris chan scenario their life could become when they're feeling down. It's really highly motivating. I like to listen to a lot of Chris Chan videos when I'm at work or cleaning my room or exercising.",,Anonymous,17822.jpg,ieCIRdQKUcj3s7BmZdZxbw==,CA,,1518302564 160005714,160027717,2018-02-10 22:44:59,">>160027515 Hey fellow leaf. Read this book, it changed my life. It's free and has advice that can help with what you described. So much shit in our everyday life builds into the neuroticism and there's no roadmap to help us men. https://archive.org/details/principles101",,Anonymous,,,CA,,1518302699 160005714,160027813,2018-02-10 22:45:53,">>160027717 Funny I just downloaded it from reading the thread's earlier replies. I'll read it.",,Anonymous,,,CA,,1518302753 160005714,160027880,2018-02-10 22:46:37,">>160018255 Multivitamin multimineral. Mineral deficiency for sure.",,Anonymous,0127181717g.jpg,rxpH2o3mCqaYTdnVaKKfSw==,US,,1518302797 160005714,160027990,2018-02-10 22:47:47,">>160021744 >Yes listen to me, porn is no big deal, is normal for most people to masturbate as much as they want and still function just the same. Have your cake and eat it too anon. I fuck my wife and watch bukakke porn whenever I want and it doesnt change my psyche because I'm a chad. I watch teenage gang bang porn once a week and masturbate in my office and it doesnt change how I hug my daughter or look at her or the intimacy of my father/daughter relationship in anyway. >become a chad and jack off whenever looking at whatever and it won't change you at all. >Eat from this tree while you are at it, surely it will not kill you.",,Anonymous,1509685848776.gif,A/USZz8HPimPTZVP6dNojw==,US,,1518302867 160005714,160028041,2018-02-10 22:48:19,">>160018255 When you land your first kickflip",,Anonymous,,,US,,1518302899 160005714,160028165,2018-02-10 22:49:51,">>160026405 You should have read that in High School",,Anonymous,1502599993115.jpg,48F/p9lynZ33AFJFc6FQrQ==,,,1518302991 160005714,160028341,2018-02-10 22:52:24,">>160028041 Have you seen that 8 year old girl that skates like a champ? Shit is mind blowing. https://youtu.be/-9emg4cpM6A",,Anonymous,,,NZ,,1518303144 160005714,160028452,2018-02-10 22:53:46,"Here is my list for 2018: >Cut back on GMO's >entirely BTFO of social media >Take time to help family >lay off the porn (not entirely, but fap at least once a night before bed cause shleep) >get some gains (currently looking for a decent gym near me to invest in as a start) >College >slowly meet people that have the same interest and hobbies (while not being a degenerate) >put aside all conflicts and negativity and strive towards success >excel in drawing and shiet >not bowing down towards biasery and kike shit >being more of a role model for siblings",,Anonymous,,,US,,1518303226 160005714,160028477,2018-02-10 22:54:01,">>160026132 This is very true about skateboarding. It also requires a lot of self confidence because you have to really commit to your tricks to be able to stick the landing. You will fall hard but that is good thing because you'll learn that you can endure and try again. Skateboarding was one of the few things that kept me sane during my younger years. The world is your playground, going from a to b is a fun adventure. It makes a good weapon also. It also really improves your balance which is very important when you are in a fight so you won't be taken down.",,Anonymous,,,CA,,1518303241 160005714,160028526,2018-02-10 22:54:32,,,Anonymous,,,US,,1518303272 160005714,160028624,2018-02-10 22:55:48,">>160028477 This. If you walk through a nigger neighborhood holding a skateboard, they don't even think about trying to rob you. Both your fight and flight abilities are enhanced when you have a skateboard.",,Anonymous,,,US,,1518303348 160005714,160028675,2018-02-10 22:56:26,"i can tell you that no matter how out of shape you are, if you start small and commit to building on it you will better yourself noticeably over time and will watch the resultsbtake place which will only push you more to continue.",,Anonymous,,,US,,1518303386 160005714,160028872,2018-02-10 22:58:55,">>160005714 wat do u guys think of my split upper body routine,i do this 2x a week and legs next day with boxing training 2x a week.train 6days Dips 4x10 Deep Push Ups 4x10 Barbell Row 4x5 Lat Pulldown 4x10 DB Curls,Tri Exercise",,Anonymous,,,,,1518303535 160005714,160029060,2018-02-10 23:01:27,">>160025150 I can attest to this, great read. I've also found being perceptive of other people's body language to be a major help in discerning someone's attitudes or motives, don't pay it off. Really look and feel the vibe that a person is giving off she they're talking to you or others. I'm at the point where I can almost immediately gauge a woman's sexual interest in multiple people in a given situation. If you can understand and perceive what body language is telling you, and have a baseline level of communication/social skills. You can steer the conversation and what a person thinks of you/others in whatever direction you like.",,Anonymous,,,AU,,1518303687 160005714,160029088,2018-02-10 23:01:52,>>160005714,,Anonymous,timelineFB (91).png,kNNLSxk0fL0/bGmZXUqLnQ==,US,,1518303712 160005714,160029182,2018-02-10 23:03:03,">>160029088 88 checked",,Anonymous,,,US,,1518303783 160005714,160029277,2018-02-10 23:04:16,">>160005714 Started this year to get back into shape after taking 1 year off due to job reasons. I think it's a lot easier to get back into shape when you've had a ""fit"" lifestyle and gotten out of shape than starting your ""fit"" lifestyle. To all the anons that are struggling with weight loss, cut out sugar from your diet, completely. Get your carbs, if you eat carbs, from complex sources like leafy greens. Remember sugar is in almost every single thing in the supermarket and in every single sauce and everything in most food you don't make yourself. This is the hardest and most difficult part of to adjust to. But once you have overcome the Sugar Jew, you will have noticeable positive changes in your life immediately. Your body is addicted to sugar, once you are free from that you will feel better. It takes time to adjust. Remember don't just straight lose weight you must exercise and build muscle. Losing weight is the easy part, less calories in more calories burned. But if you just lose weight without building muscle you will most likely be so weak and hungry so often you'll balloon bigger than you were before and probably have a lot of loose saggy skin. So workout , eat healthy, and have a better lifestyle. Just be a strong healthy man or woman. Stop being a weak person.",,Anonymous,,,US,,1518303856 160005714,160029363,2018-02-10 23:05:10,"Greetings /SIG/ I believe you have a symbiotic relationship with /TWG/ SIG: improve yourself TWG: now that you are worthy of a traditional woman, go out and find her previous /TWG/: >>159986990 >>160003090 >>160011067 >>160010876",,Anonymous,14_relationship_advice.png,bBfhB8BmXje/BFa/JM3DiA==,CA,,1518303910 160005714,160029494,2018-02-10 23:06:49,">>160029277 What food do you get that isn't full of sugar but IS in the average super market?",,Anonymous,,,US,,1518304009 160005714,160029533,2018-02-10 23:07:16,">>160029060 Fuck there's so many good books to read, and along with that is applying the knowledge practically. I figure I can read 4 books a week if I use audiobooks at work to help. I think half of that should be the greatest classics, real literature and the other half should be more casual, easy reading. And it should be equal parts fiction and nonfiction. So 50 books should be literary fiction - I use these two lists: http://thegreatestbooks.org/ http://thegreatestbooks.org/lists/44 Another 50 should be literary non-fiction using this list http://thegreatestbooks.org/nonfiction Another 50 should be just casual non-fiction- especially self help books. There's so many to choose from, from body language books to psychology to time management to fitness books etc... And the other 50 should be fun, casual fiction- just a good story, like genre fiction (I'm partial to western novels from the 1940s and classic sci-fi and modern fantasy myself)",,Anonymous,,,CA,,1518304036 160005714,160029576,2018-02-10 23:07:42,"Keep it up brothers, keep working out and stay in shape.",,Anonymous,hoppeworkoutdeskwhitebubble.png,rFuPYymaCNBbOS1igVgX7A==,,,1518304062 160005714,160029878,2018-02-10 23:11:12,,,Anonymous,0765805774.01.S001.LXXXXXXX.jpg,BDXExEijPI+Rf5wL4ju6Lw==,US,,1518304272 160005714,160029943,2018-02-10 23:12:03,">>160029494 Oats, meat, leaves, your preferred source of carbs",,Anonymous,,,NZ,,1518304323 160005714,160029973,2018-02-10 23:12:27,"I was bullied my whole life by black thugs in school and college. I never had a GF before I married a Filipino woman I met in Manila. I still feel resent towards blacks and white women. Is there any hope for me? I now get bullied on pol for not marrying a white woman. I can't win.",,Anonymous,,,US,,1518304347 160005714,160030067,2018-02-10 23:13:22,">>160029494 Mostly the stuff around the outer edges of the market. Produce, meat, dairy, etc. The only worthwhile stuff ""in the aisles"" is canned beans/tomatoes/etc. and frozen veggies.",,Anonymous,,,US,,1518304402 160005714,160030118,2018-02-10 23:13:54,">>160029973 Get swole but live in the present, its about the journey not the result",,Anonymous,,,NZ,,1518304434 160005714,160030204,2018-02-10 23:14:53,">>160029943 How are oat carbs distinct from carbs found in bread and pasta? Just curious, I need some variety in foods I eat. Trying out quinoa, it's working well for me.",,Anonymous,,,CA,,1518304493 160005714,160030219,2018-02-10 23:15:03,,,Anonymous,2A675895-E7AC-4E88-BDEF-9D634648EAC8.jpg,d6W3pkdf+K2zdsiB50dXkg==,,,1518304503 160005714,160030287,2018-02-10 23:15:48,">>160005714 Old Virginia reporting in. Past three weeks has been rough. Missed days at the gym three weeks in a row. Two horrible colds and one stomach virus that turned into a vomit festival. No matter. Will be back in the gym next week. 1488 brothers.",,Anonymous,,,US,,1518304548 160005714,160030352,2018-02-10 23:16:40,">>160030118 I already have a six-pack, 5,5 125lbs. 8% bf",,Anonymous,,,US,,1518304600 160005714,160030407,2018-02-10 23:17:15,">>160030287 Eat clean and workout through it. Kept me alive this flu season even while sharing a bed with my sick gf",,Anonymous,,,US,,1518304635 160005714,160030459,2018-02-10 23:17:48,">>160025538 Eat nothing but chicken and sweet potatoes, it will be gone very soon",,Anonymous,,,US,,1518304668 160005714,160030484,2018-02-10 23:18:06,">>160030352 If I can carry your body weight in one hand you're not swole",,Anonymous,,,US,,1518304686 160005714,160030577,2018-02-10 23:19:12,"Just worked out for 3 hours on a Saturday night. Really I need a job. I love what I do but I can hardly support myself let alone a litter of Aryan children. No matter, gf dumped me.",,Anonymous,,,US,,1518304752 160005714,160030600,2018-02-10 23:19:32,"Workout at home while listening to the book of proverbs. You don't need a gym at all. You should have some heavy things anyways like full water 40L water jugs, full 50cal ammo cans, those plus a jump rope and a simple pull up bar is more than enough to get a great full body workout. https://www.youtube.com/watch?v=QJIyySZhyo8",,Anonymous,,,CA,,1518304772 160005714,160030603,2018-02-10 23:19:34,"I literally never progress on bench press, why? I've literally been doing the same weight for 6 months. I've progressed on every other lift, except bench. WHY, fuck it's like I was born with baby triceps",,Anonymous,,,US,,1518304774 160005714,160030759,2018-02-10 23:21:30,">>160030603 Drop weight and focus on activating your pecs. Keep elbows tucked.",,Anonymous,,,US,,1518304890 160005714,160030888,2018-02-10 23:23:06,"Gonna start nofap and cut soda cold turkey, wish me luck everyone, I have to go through hell",,Anonymous,,,US,,1518304986 160005714,160031231,2018-02-10 23:26:48,">>160029494 >sprouted grain bread >almond milk unsweetened >natural peanut butter (ingredients: peanuts, salt) if you want sweet shit, use raw honey. Nothing wrong with that. Just buy unsugared foods and then add raw honey and control the amount. Honey has a lot of health properties",,Anonymous,,,US,,1518305208 160005714,160031332,2018-02-10 23:27:52,">>160030603 Are you bulking? Are you tall with long arms? How many sets/reps?",,Anonymous,,,US,,1518305272 160005714,160031793,2018-02-10 23:32:56,">>160031332 >tall with long arms yes >sets/reps 5x5 or 3x5",,Anonymous,,,US,,1518305576 160005714,160031969,2018-02-10 23:35:05,">>160031793 >doesn't answer the first question",,Anonymous,,,US,,1518305705 160005714,160032386,2018-02-10 23:39:55,">>160031969 k thanks for your help",,Anonymous,,,US,,1518305995 160005714,160032674,2018-02-10 23:43:11,">>160030204 Google knows better than I do, it's just nice to have some variety",,Anonymous,,,NZ,,1518306191 160005714,160032791,2018-02-10 23:44:32,">>160030352 Then it's time to train your mind and become a self employed baller",,Anonymous,,,NZ,,1518306272 160005714,160032823,2018-02-10 23:44:56,">>160032386 Are you eating a caloric surplus? Adequate protein and rest? Sure you're not overtraining?",,Anonymous,,,US,,1518306296 160005714,160032871,2018-02-10 23:45:27,">>160010839 It gets better if you can switch rice for sweer potatoes. I cover in coconut oil, throw in oven 450 deg 40 minutes. >>160011263 Cook the garlic everytime. It will clean you out when it's raw. And not in a good way.",,Anonymous,,,US,,1518306327 160005714,160032952,2018-02-10 23:46:31,">>160030888 Cutting soda isn't hell, you can eat fruit if you have sugar cravings and drink carbonated water if you want fizz.",,Anonymous,,,NZ,,1518306391 160005714,160033793,2018-02-10 23:56:26,">>160018021 Sparkling ice my nig. Best shit!",,Anonymous,,,US,,1518306986 160005714,160033982,2018-02-10 23:58:39,">>160022586 Egg yolks. But for real, egg whites have indigestible protein for many people thats an inflammatory.",,Anonymous,,,US,,1518307119 160005714,160034256,2018-02-11 00:01:48,">>160015823 From what I have understood the point is the fill the pointless fapping with something else. Like with video game addictions you are encouraged to start filling your day with other deeds whenever you feel the need to play. I just came back from holidays myself and had 2 weeks without computers, so no porn or video games and the first few days were bit of trouble but afterwards I was just thinking why did I waste all of my time in home sitting in front of computer. I felt a lot clearer and in more control. But it just might have been because I was on holiday, but I'm now attempting to bring the feelings from there to my home and not fall back to my computer addiction.",,Anonymous,,,FI,,1518307308 160005714,160036572,2018-02-11 00:27:41,">>160032952 Alright, sorry just remembering form last time, I got a couple green apples at the store just now for work tomorrow",,Anonymous,,,US,,1518308861 160005714,160036867,2018-02-11 00:31:20,"You forgot Nofap 90 days. No porn, no jacking off, no orgasms at all. Reset your dopamine receptors back to baseline and heal your addiction to jacking off to computer pixels.",,Anonymous,endyou.jpg,MlZi0+ptS8rd7GGSI10T2Q==,US,,1518309080 160005714,160036903,2018-02-11 00:31:40,">>160036572 Remember don't overdo it, you shouldn't eat more than 1 apple at a time. Also google intermittent fasting, it should help a lot",,Anonymous,,,NZ,,1518309100 160005714,160037198,2018-02-11 00:35:07,">>160036903 I know, I was gonna eat the 2 throughout the day and drink some green tea and water. And ill check out that fasting thing too",,Anonymous,,,US,,1518309307 160005714,160039542,2018-02-11 01:02:50,"Newcomer here. I'm addicted to fast food. The best I stayed away from it was once a week for 3 months. Nowadays and regularly I eat out 3 to 5 times a week. How do I stop? If it helps I work 8 AM to 5 PM Monday thru Friday.",,Anonymous,,,US,,1518310970 160005714,160039612,2018-02-11 01:03:46,">>160017386 >you are not the problem >society is corrupt This is a great self improvement thread. I see all these great aryan warriors living surely fulfilling lives. Just go talk to girls, you fucks. That's the point of stopping pornography. To go talk to women, mature, stop fearing, etc.",,Anonymous,,,US,,1518311026 160005714,160041485,2018-02-11 01:29:20,">>160026373 I'd send you my copy famalambam",,Anonymous,,,,,1518312560 160005714,160041990,2018-02-11 01:36:49,Fuck bodybuilding. Complete waste of time. Just do strength training and cardio so you actually make your body into something useful that doesn't just have the image of being useful.,,Anonymous,,,GB,,1518313009 160005714,160042056,2018-02-11 01:37:48,Fuck bodybuilding. Complete waste of time. Do strength training and cardio so you actually make your body into something useful that doesn't just have the image of being useful.,,Anonymous,,,GB,,1518313068 160071012,160071012,2018-02-11 09:28:57,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1518341337 160071012,160071490,2018-02-11 09:35:29,">Get off the internet for at least five minutes a day so 23 hours 55 mins daily is ok?",,Anonymous,,,US,,1518341729 160124654,160124654,2018-02-11 18:58:17,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1518375497 160124654,160126539,2018-02-11 19:18:36,,,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1518376716 160124654,160128013,2018-02-11 19:32:41,Just think about it for a second. These nu/pol/ers would rather keep posting in shitposting and bait threads than reply to this. This board is too far gone,,Anonymous,1514727653431.jpg,SXD5GT8KyuyupCZ2QyBx5Q==,,,1518377561 160124654,160130214,2018-02-11 19:56:00,">>160128013 Sigh",,Anonymous,,,,,1518378960 160124654,160130406,2018-02-11 19:58:01,">>160124654 >tfw face is getting more structure and handsome im gonna make it lads",,Anonymous,1516783153503.jpg,H9y24lPQtB/NW/EB8vs5LA==,AU,,1518379081 160124654,160130570,2018-02-11 19:59:54,">>160124654 newfag here. What is DSYOT?",,Anonymous,,,US,,1518379194 160124654,160131245,2018-02-11 20:07:01,M-my mom says I'm handsome..,,Anonymous,1517700204031.jpg,/OONHndpKXh+a5Z4nQ2iVg==,PT,,1518379621 160124654,160131372,2018-02-11 20:08:26,This thread was moved to >>>/bant/4042538,,Anonymous,,,,,1518379706 160140241,160140241,2018-02-11 21:44:02,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Negroids Piss Me Off,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1518385442 160140241,160140866,2018-02-11 21:51:06,">>160140241 Stop fapping. You will be amazed at how your gym routine is helped. Get off carbs and sugars. All of them. I can lose 10lbs a week if I stop carbs and sugar, still eat steak for dinner",,Anonymous,,,US,,1518385866 160140241,160141086,2018-02-11 21:53:33,"as a 5'8 chubbyfat NEET autist with no employable qualities, no life goal, no ambition, no plan of any sort, and zero (0) friends, what reasons do I even have to keep living let alone self improve",,Anonymous,,,CA,,1518386013 160140241,160141567,2018-02-11 21:58:29,">>160140866 Ketofag checking in",,Anonymous,1519487_10153706912675533_1035028272_o-1.jpg,jHJvC0jahv0APe0LrHUNig==,US,,1518386309 160140241,160141636,2018-02-11 21:59:17,">>160140241 ive been on this not fap thing since the start of the year but im single and the girls dont really want to put out so im left with blue balls.... how do i deal with this?",,Anonymous,,,AU,,1518386357 160140241,160142092,2018-02-11 22:03:57,">>160141636 Construct a Fascist State. Make skanks do what they are fucking told.",,Anonymous,2A675895-E7AC-4E88-BDEF-9D634648EAC8.jpg,d6W3pkdf+K2zdsiB50dXkg==,,,1518386637 160140241,160142233,2018-02-11 22:05:20,">>160141636 Just jerk off after 7 days. That's when testosterone peaks",,Anonymous,,,US,,1518386720 160140241,160142333,2018-02-11 22:06:25,">>160141086 if you have nothing to lose why are you still so fucking pathetic holy shit",,Anonymous,,,CH,,1518386785 160140241,160142469,2018-02-11 22:07:58,">>160140866 what if I'm a skeleton and don't want to lose weight?",,Anonymous,,,CA,,1518386878 160140241,160142516,2018-02-11 22:08:29,">>160142233 sounds like a plan",,Anonymous,,,AU,,1518386909 160140241,160142620,2018-02-11 22:09:33,">>160142092 haha i wish",,Anonymous,1518225945108.jpg,LMTpA9IO5YmyvPiCSpjs3Q==,AU,,1518386973 160140241,160142743,2018-02-11 22:10:52,">>160142333 >nothing to lose i have my video games desu",,Anonymous,,,CA,,1518387052 160140241,160143061,2018-02-11 22:14:18,">>160142743 Your goal is to be this in real life",,Anonymous,,,US,,1518387258 160140241,160143157,2018-02-11 22:15:18,>>160142743,,Anonymous,47993-2-1385682503.jpg,TAh7sBkgeGbvfTj67EAaCw==,US,,1518387318 160140241,160143775,2018-02-11 22:21:29,">>160140241 Discord if anyone is interested. Xu6cSKj",,Anonymous,Defeat yourself.jpg,nQ4KYKW9uproSiscfBKFbA==,,,1518387689 160140241,160144383,2018-02-11 22:27:25,">>160142469 Start lifting and eat a lot (healthy food). I used to be a skeleton even when eating a lot of food, but since I started lifting it has been more easy for me to gain weight.",,Anonymous,,,PT,,1518388045 160140241,160144542,2018-02-11 22:28:59,">>160143775 Go away farah",,Anonymous,,,US,,1518388139 160140241,160144659,2018-02-11 22:30:17,">>160140241 I was ready to improve myself and start hitting the gym. Then my hair started falling out. What's the point.",,Anonymous,,,NZ,,1518388217 160140241,160145208,2018-02-11 22:35:48,Fell off the wagon this week and ate a bunch of shit food. The rest of my life is I order so I can’t be too depressed about it. I’m stating tomorrow strong. Already have meat prepped and fridge is stocked with veggies. We’re all gonna make it.,,Anonymous,1819195A-228B-4B0E-96A9-3DD8BD323407.jpg,YdC9OF7T/HrRZd2Kewj1Gw==,US,,1518388548 160140241,160145234,2018-02-11 22:36:17,">>160144659 Shave",,Anonymous,,,NL,,1518388577 160140241,160145556,2018-02-11 22:39:31,Can any of you bois recommend a workout routine for people staring to get into /sig/,,Anonymous,,,US,,1518388771 160140241,160145908,2018-02-11 22:43:09,">>160144659 That just gives you another reason to get swol, moron. You can either be a balding skinny/fat/skinnyfat loser, or a balding muscular/shredded alphabigman. Your choice, fucko.",,Anonymous,,,AU,,1518388989 160140241,160146059,2018-02-11 22:44:57,">>160145556 see /fit/ sticky 5x5 routine hitting different parts of the body is pretty standard",,Anonymous,,,US,,1518389097 160140241,160146075,2018-02-11 22:45:06,">>160145556 Starting strength or stronglifts to get suited to weight training, then move into a PPL regimen once you start to plateau",,Anonymous,,,AU,,1518389106 160140241,160146265,2018-02-11 22:46:56,">>160141567 Back looks good, what’s your routine and height?",,Anonymous,,,US,,1518389216 160140241,160146272,2018-02-11 22:47:01,">>160145208 Fast food isn't even that big of a deal so long as you got a decent metabolism and you lift heavy I can't stop fucking drinking, you should consider yourself lucky",,Anonymous,,,US,,1518389221 160140241,160146298,2018-02-11 22:47:15,"finally repping 1 pl8 ohp,2pl8 bench and 3pl8 squat only took 18 months",,Anonymous,,,CA,,1518389235 160140241,160146484,2018-02-11 22:49:04,">>160141086 buy a violin and practice. Or if your mother has a piano then learn that. No man is complete without a hobby. Maybe try to wake up at 8:30am every day, and be fully dressed by 9:30. Thats really not that hard. By 9:30am you should be dress, with socks and shoes, deodorant on, teeth brushed, even (especially) if you have nothing to do that day. You won't believe how much this simple practice will help you. Just do it once, tomorrow. Wake up at 8:30, shit, shower, shave (if you shave), eat a bowl of cereal, and then get dressed, shoes, socks, a t shirt, jeans, deodorant, etc. Then just sit around like you would have anyway, but fully dressed with brush teeth. Do it once, just one time tomorrow, and report back. I'll be awaiting your reply tomorrow.",,Anonymous,pepe1.png,QhNrLeBjUdrec3exT9+m2A==,US,,1518389344 160140241,160146496,2018-02-11 22:49:11,">>160146298 I've been lifting for a year and still don't know if 1/2/3/4 is counted as 1RM or for reps. If it's 1RM I'm good, but if it's for reps then I've still got a couple months to go",,Anonymous,,,AU,,1518389351 160140241,160146559,2018-02-11 22:49:52,">>160141086 Where do you live?",,Anonymous,,,CA,,1518389392 160140241,160146747,2018-02-11 22:51:50,">>160140241 I'm struggling to find a part time job through the final months of my bachelors degree. It's depressing, I've applied to almost 20 of these bullshit jobs and I've only gotten one interview and they didn't call me back. Should I just ride the tiger till graduation? Any tips?",,Anonymous,,,US,,1518389510 160140241,160147230,2018-02-11 22:56:35,"bump decided to take st. john's wort instead of the SSRI jew pills, working on getting employment, started the no-fap meme longest streaks are 11 and 8 days, sticking with my lifting and flossing almost every day I'm looking for a programming job if anybody has any pointers (hehe)",,Anonymous,,,US,,1518389795 160140241,160147247,2018-02-11 22:56:45,">>160146747 I don't know what your university is like, nor do I want to know, but what efforts have you gone to to network with other students and people from the industry you rant to get in to? I know you said part time job, but if you're struggling to find one, just focus on making contacts. If there's a student society dedicated to your preferred industry, then join them and go to their events. Just gotta build up that book of names you can call on, my dude. It's not what you know, it's WHO you know.",,Anonymous,,,AU,,1518389805 160140241,160147901,2018-02-11 23:03:58,">>160146747 I’ve been shit on repeatedly for four years since graduation, so much so that my degree has lost any value it held previously (inb4 meme degree: GIS/geomatics). I take responsibility for thinking moving across the country would be a good idea and not considering biases that might come with it, but for fucks sake, I didn’t think it was an actual career abortion. I’ve applied to 50+ jobs since November. I’ve had two interviews and apparently failed them both. It’s very disheartening, but if I fall into old ways, I’ll never get what I want. I keep exercising harder and farther, eating better, drinking less, wasting less time, making unwanted time more valuable, and doing my best at what I set myself to.",,Anonymous,,,US,,1518390238 160140241,160147995,2018-02-11 23:04:54,">>160147901 Unwasted time*",,Anonymous,,,US,,1518390294 160140241,160148117,2018-02-11 23:06:11,">>160146265 6' don't follow a set routine other than alternating muscle groups. 2 hours of lifting",,Anonymous,,,US,,1518390371 160140241,160148400,2018-02-11 23:09:07,">>160146484 i already get up at 7 every morning and i have a hobby video games",,Anonymous,,,CA,,1518390547 160140241,160148655,2018-02-11 23:11:51,"The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That's very important. Nothing on the internet should ever take away from your real life",,Anonymous,,,US,,1518390711 160140241,160148822,2018-02-11 23:13:54,">>160140241 please don't go to the gym with a time goal. go with a practical goal. for example, ""I'm going to do five sets of five squats and bench, one set of 5 deadlift, and then bodyweight chinups afterward. I will attempt new PR's. I will rest as long as I need to between sets, approximately 5-7 minutes.""",,Anonymous,,,US,,1518390834 160140241,160149031,2018-02-11 23:16:20,Back gainz,,Anonymous,20180211_215913.jpg,nCZf4S92siExKr8YW3rGGA==,US,,1518390980 160140241,160149056,2018-02-11 23:16:32,">>160148400 video games is not a hobby. I challenge you to read 1 book. Fight Club by Chuck Palanuik. Its a short book and an easy read. Its the book I recommend to every man or boy that doesn't currently read. My little brother hasnt read a book since high school (8 years ago) and I challenged him to read Fight Club and he blasted through it in three days. Even though he's seen the movie 3 times already. Its an easy read, super fast and super engaging. Even if you've already seen the movie. Reading literally makes you better than other people. Its crazy how ashamed people are to admit that they do not read. Go to the library tomorrow when it opens at 9am (fully dressed) and check it out. Start reading it when you get home. Video games doesnt make you an impressive person. It doesnt better you. Reading does. Read Fight Club. Do it. I'll be awaiting your reply tomorrow when you've gotten back from the library.",,Anonymous,Fight-Club-fight-club-30836125-1600-1200.jpg,k3jUP4L13RfpQOsPYneXoQ==,US,,1518390992 160140241,160149083,2018-02-11 23:16:52,">>160142092 >the beauty of the Aryan women must not perish from this earth",,Anonymous,,,US,,1518391012 160140241,160149090,2018-02-11 23:16:56,">>160149031 Why in the fuck is it sideways...",,Anonymous,,,US,,1518391016 160140241,160149195,2018-02-11 23:18:09,Front gainz.,,Anonymous,IMG_20180126_202942_678.jpg,Jv9niEILRpTBhI0OPTt3Tw==,US,,1518391089 160140241,160149336,2018-02-11 23:20:01,">>160149031 >Back gains >That tiny little bump of rhomboid >No lats or traps to speak of Have you considered lifting weights?",,Anonymous,,,US,,1518391201 160140241,160149433,2018-02-11 23:21:04,">>160149336 Lol you dont know what it was before. I weighed 100 lbs. Now im 140",,Anonymous,,,US,,1518391264 160140241,160149537,2018-02-11 23:22:12,">>160149433 Keep eating you're halfway there",,Anonymous,,,US,,1518391332 160140241,160149621,2018-02-11 23:23:14,">>160149336 >>160149433 dont listen to him fampai you look good. Keep it up. My back is my weakest sector too but we'll get there together :)",,Anonymous,mememd.png,A/Yy4Qj9JqK76l9vMLYPWA==,US,,1518391394 160140241,160149656,2018-02-11 23:23:40,">>160149537 Mass gainers, yay or nay? I work all day and have no time to eat 3000 calories in food everyday",,Anonymous,,,US,,1518391420 160140241,160149660,2018-02-11 23:23:43,">>160149433 Gj fren. Height? Promise no bully if manlet. How long did that take you? You can be an example to all the Auschwitz-mode anons out there",,Anonymous,,,AU,,1518391423 160140241,160149809,2018-02-11 23:25:43,">>160141086 I’ll be your friend.",,Anonymous,,,,,1518391543 160140241,160149821,2018-02-11 23:25:52,">>160149660 Took me a year and the first few months i had no idea what i was doing and wasnt even eating at a caloric surplus. Just about last month i started using a mass gainer because i got a new job.",,Anonymous,,,US,,1518391552 160140241,160149824,2018-02-11 23:25:54,">>160149656 Don't consume pre-made mass gainers. They're usually FULL of sugar. Make your own; protein powder, quick oats, honey, yoghurt. You can even chuck a few eggs in it if you wanted.",,Anonymous,,,AU,,1518391554 160140241,160149842,2018-02-11 23:26:10,"ARTIST - CONTENT >YT LINK MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM VINCENZO SALVIA - EXTREME PIZZA POWER >https://www.youtube.com/watch?v=nBNIjpwVf_o XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,1495587183659.png,TGqq7n0+JKF11YEG986W/Q==,US,,1518391570 160140241,160149870,2018-02-11 23:26:32,If you need a boost of motivation for your workouts and are serious about WN then listen to Radio Free Northwest on northwestfront.org,,Anonymous,NFSealNew.jpg,JaJLn5tI/FnOPjwft5cwug==,CA,,1518391592 160140241,160149876,2018-02-11 23:26:36,"BART GRAFT - ONE MILLION DOLLARS >https://www.youtube.com/watch?v=tYF1i7HjEnk CLIENT LIASON - WILD LIFE >https://www.youtube.com/watch?v=ywMAAEIb5YE LEBRON - WORKING OVERTIME >https://www.youtube.com/watch?v=icChLCUbJZQ MICHAEL WEBER - HIGH FINANCIAL RISK >https://www.youtube.com/watch?v=AZSM3Iew7iQ YUPPIE CULTURE - CITY LIGHTS >https://www.youtube.com/watch?v=mfnUwiiBiz8",,Anonymous,Monetary Gain.jpg,SGErs/uh6wYDADeVEGSSRQ==,US,,1518391596 160140241,160150054,2018-02-11 23:28:47,">>160149656 Could you eat a cup of sunflower or pumpkin seeds? Almonds? Doesn't take any time to prepare",,Anonymous,,,US,,1518391727 160140241,160150131,2018-02-11 23:29:41,">>160149083 (((Schumer)))",,Anonymous,,,US,,1518391781 160140241,160150406,2018-02-11 23:32:37,">>160149621 Holy fuck that is awful taste.",,Anonymous,,,US,,1518391957 160140241,160150470,2018-02-11 23:33:26,">>160140241 >self improvement form /pol/ how about actually trying instead of wasting your time with this garbage",,Anonymous,,,US,,1518392006 160140241,160150548,2018-02-11 23:34:21,">>160149056 This. And this again. I feel I have been watching too many philosophy youtube videos to the point that my reading speed and speed in other factions has decreased.",,Anonymous,,,US,,1518392061 160140241,160150655,2018-02-11 23:35:43,Is soylent good for you? I've been drinking one a day for breakfast replacement and it keeps me full until lunch.,,Anonymous,,,US,,1518392143 160140241,160150705,2018-02-11 23:36:13,">>160150054 Stay away from almonds: they've got AGE's that cause inflammation. That, and they're stupid expensive. Get avacados instead, while they're a little more headache to pack for lunch they're 100% better for you in the long run",,Anonymous,,,US,,1518392173 160140241,160150759,2018-02-11 23:36:45,"the truest self improvement made is anything related to the northwest imperative, including working out of course",,Anonymous,1501352488360.jpg,P7N97ydM5nw4JmGPgRaI0Q==,CA,,1518392205 160140241,160150907,2018-02-11 23:38:39,"5' 10"" 220lbs. Is riding a bike good? I used to ride a lot and was always 160 lbs until I got this new job. It's the only excersize I really enjoy.",,Anonymous,,,US,,1518392319 160140241,160151090,2018-02-11 23:40:57,">>160140866 >fapping ruins your lifts /sig/ needs to purge this kind of retardation. If you're lifting and have test issues you aren't lifting, period.",,Anonymous,,,US,,1518392457 160140241,160151347,2018-02-11 23:43:55,">>160141636 Focus on getting in shape instead of that nofap garbage. All that does is make you thirsty as fuck and women pick up on that shit.",,Anonymous,,,US,,1518392635 160140241,160151541,2018-02-11 23:46:00,,,Anonymous,IzmPrui.jpg,iVt9h2VuYZZI1JMp+TpQmA==,US,,1518392760 160140241,160151816,2018-02-11 23:48:58,">>160150759 I move to Oregon next week. Wish me luck mate.",,Anonymous,,,US,,1518392938 160140241,160151925,2018-02-11 23:50:04,,,Anonymous,1432082792097.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1518393004 160140241,160151962,2018-02-11 23:50:30,">>160151816 good man. keep listening to RFN and meet people irl, make a real WN network",,Anonymous,,,CA,,1518393030 160140241,160152167,2018-02-11 23:52:44,">>160151347 This. Focus on lifting, cardio, and diet. That's not to say that one should continue jerking off everyday, just that if you're focused on other, more important, tasks that are rewarding and beneficial, you will naturally cut back on fapping. Fap once every four or seven days at most for that test spike, though. And it goes without saying that one should completely cut out porn.",,Anonymous,,,AU,,1518393164 160140241,160152276,2018-02-11 23:54:02,,,Anonymous,pol reading list.jpg,DddU+fOYJ9bMfGjrgLkvYA==,US,,1518393242 160140241,160152503,2018-02-11 23:56:44,">>160149031 Nice backne",,Anonymous,,,US,,1518393404 160140241,160153152,2018-02-12 00:04:27,">>160149031 Is this you?",,Anonymous,1515568386748.jpg,l1DVHf1X9GPkh2HSo73GEA==,US,,1518393867 160140241,160153314,2018-02-12 00:06:32,">>160150907 I ride 60-80 miles a week in addition to 20-25 miles a week with a 46lb pack. I love endurance exercises, not so much into the gym. It’s done wonders for me as far as overall health and practical strength goes. However, diet is very important if you want these activities to do anything more than improve cardio and endurance levels.",,Anonymous,,,US,,1518393992 160140241,160153364,2018-02-12 00:07:04,">>160151816 I live in Portland and I don’t wish this on anyone.",,Anonymous,,,US,,1518394024 160140241,160153882,2018-02-12 00:13:32,">>160153314 Diet for me is a problem. I can afford to eat well but I just don't have the time. Same reason I stopped riding. I was doing maybe 60 miles a week at my peak.",,Anonymous,,,US,,1518394412 160140241,160154823,2018-02-12 00:25:39,">>160151347 Exactly. I've never had any issues with either porn or jacking off because I'm not an obsessive faggot about it. I used to do it about every day, but the porn was really normal shit, often gifs/pics. Now maybe once a month. I don't know, I've changed a lot in the past two years, and my worldview is different so apparently I'm also not as tuned into that male visual thing. I just know instinctively that it's a dumb trap like getting fast food every night. After a while your prolactin gets really low so your dick thinks everything is some bitch's hand, even the inside of your (((me undies)))",,Anonymous,,,US,,1518395139 160140241,160155073,2018-02-12 00:29:01,">>160141086 Because it feels really damn good.",,Anonymous,,,US,,1518395341 160140241,160155123,2018-02-12 00:29:42,">>160149195 Nice. Keep it up.",,Anonymous,,,US,,1518395382 160140241,160155452,2018-02-12 00:34:06,">>160140241 I need employable skills that I can cultivate really fast. Pls help. I'm running out of money and don't know what to do. >>160153882 Make time to develop a meal plan and stick to it. It will suck but it's that simple. I did when I was working 12 hour night shift 7 days a week. I wanted to die but at least I got in decent shape by the time I was done with that job.",,Anonymous,,,US,,1518395646 160140241,160155873,2018-02-12 00:39:31,">>160155452 Yeah I work a 10 hour night shift with lots of overtime. Also I live in a van which is part of the problem but I have refrigerators at work just no stoves.",,Anonymous,,,US,,1518395971 160140241,160156484,2018-02-12 00:47:01,"Lifting and general health makes other hobbies way more enjoyable and just improves them. After lifting a lot lately my drawings are great. And I don’t stress it’s very organic. Tips on quiting cigs?",,Anonymous,,,,,1518396421 160140241,160157917,2018-02-12 01:04:20,">>160155873 I ate a lot of meals cold then too. It sucked never having a hot meal, but I needed the money bigly. Maybe try a raw diet for a while anon, until you can get a hotplate or a pressure cooker or something. With a pressure cooker you could cook rice or beans without burning it or wasting it.",,Anonymous,,,US,,1518397460 160140241,160158308,2018-02-12 01:09:35,"I'm kind of worried that I ruined my life by hanging out on sites like /pol/. I have some kind of autism so I obsess over things for a while without realizing what I'm doing. I don't want to be associated with literal neo-nazis, but I'm sure I'm on government watchlists. Am I being overly dramatic? I basically stuck around because it was an entertaining site and I was a loser with nothing better to do, but now I see the kind of trash that actually do want to throw communists out of helicopters, that do want to exterminate Jews, that do want to physically remove non-whites from America, and I don't want to get lumped in with them. Is my autistic 4chan/infinitychan usage and shitposting going to come back and haunt me? I've said some pretty awful things here for the sake of trolling and humor. I know for a fact that if everything I've posted here was leaked, I'd be unemployable.",,Anonymous,,,US,,1518397775 160140241,160158905,2018-02-12 01:17:33,">>160156484 try snus",,Anonymous,,,US,,1518398253 160140241,160159154,2018-02-12 01:21:12,">>160158308 moot knows everything you have ever said on the internet and has helped every massive neoliberal corporation in the world compile a list of everyone who has ever used this site, or referenced it in any way. They will share this with governments they deem useful. Normal faggots cannot discern post-irony in any way, shape or form. People who advocate for authoritarian governments are usually bugmen of the lowest order, but unironic communists are the absolute fucking worst of them all. Enjoy the ride anon.",,Anonymous,,,US,,1518398472 160140241,160159408,2018-02-12 01:24:29,">>160159154 Yeah, that's basically what I'm thinking. I guess as long as I immediately cease all this activity, and don't ever try to make a name for myself, nobody will ever bother using it against me. I don't know why I was stupid enough to post shit on these sites and think I was anonymous.",,Anonymous,,,US,,1518398669 160140241,160159524,2018-02-12 01:26:24,">>160159408 No, I wouldn't worry about it anon.",,Anonymous,1518022417460.png,HOPAFhBVF7jYd9doqzJuVg==,US,,1518398784 160140241,160159557,2018-02-12 01:26:54,">>160159524 r-really? Or are you just saying that to be nice to me",,Anonymous,,,US,,1518398814 160140241,160159670,2018-02-12 01:28:36,I've literally been stuck at 195x5 bench for 6+ months,,Anonymous,,,US,,1518398916 160140241,160159842,2018-02-12 01:31:09,">>160159557 No, I seriously wouldn't worry about it. It's nothing that you can control. If some kind of authoritarian cluster fuck happens here and you get suicided for making a joke or stating wrongthink, it's on them for not being able to handle the banter. Might makes right and all that in the end perhaps, but try not to worry about things you can't control. Also don't be a pussy.",,Anonymous,,,US,,1518399069 160140241,160159885,2018-02-12 01:31:50,">>160149842 wtf",,Anonymous,,,US,,1518399110 160140241,160160360,2018-02-12 01:38:40,">>160159842 That's a good point. I AM a total coward. I think I probably won't ever get in trouble. And I guess all the government surveillance will just convince me to be less hypocritical I guess lol. Thanks for the words of advice.",,Anonymous,,,US,,1518399520 160140241,160160856,2018-02-12 01:45:25,"If any anons are stuggling to get shit done in their day I really recommend getting the Habitica app. Start it off easy by adding only adding a handful of things to do in a day. Things that you want to be a habit. Like brushing your teeth and having a shower. Tick them off everytime you do them. If you miss it don't beat yourself up but resolve to do it the next day. Each time you do it reinforces the action in your brain. Eventually you will start to do them automatically. Slowly add more and more tasks and you will building a productive day. Before I was waking up 30 mins before work, rolling out of bed and then driving to work almost immediately. Now I wake up at 6am everyday and I have a morning routine that makes me feel like I have exerted some control over my life. You can also put long term goals or projects in there, but make sure you break them down into manageable and measureable objectives that you can tick off. If your goal is to get fit then its not one item on the to do list, it's several goals that you must complete nearly everyday.",,Anonymous,1486334091882.jpg,EGLINZzXenSfM10vu7hOkA==,GB,,1518399925 160140241,160160978,2018-02-12 01:47:02,"Sig threads used to be about mindfull meditation, literature, health and nutrition, working out. Now its trash music that is somehow (((good for you))) and lifting. Nigger op hijacked the sig to pat himself on the back for his music taste and lifting. Scum son of nigger prostitute.",,Anonymous,,,RU,,1518400022 160140241,160162624,2018-02-12 02:10:13,">>160158308 If the government trys too take you out anon we will all be there beside you and they cant take all of us Long live the shitposting",,Anonymous,,,US,,1518401413 160140241,160162734,2018-02-12 02:11:41,">>160140241 No, op. Your goal is to look like that pic. Not mine. I'd prefer spend my time doing the things I like rather than trying to achieve some other persons wants and needs. >Inb4 fatass Yep. 104kg at 6 feet tall. I am a fatass. I don't much like being fat, but my appreciation of tasty food and relaxation outweighs that. If I needed to be fit then I would be.",,Anonymous,,,AU,,1518401501 160140241,160164070,2018-02-12 02:30:04,">>160145208 He won't live out his first mandate by this rate... Why God-Emperor, why?",,Anonymous,,,BA,,1518402604 160140241,160164283,2018-02-12 02:33:15,">>160149870 Good ol' HAC.",,Anonymous,,,BA,,1518402795 160140241,160164309,2018-02-12 02:33:41,"How do I actually start things? Once I actually get to doing something, I do it. But I have a very hard time gathering enough discipline to start.",,Anonymous,1488941630295.jpg,X611Q6hCt44mwT+KA8L4zw==,US,,1518402821 160140241,160164581,2018-02-12 02:37:25,">>160141086 Because you can choose to die with no meaning or find a meaning in your life and strive for it",,Anonymous,,,RO,,1518403045 160140241,160164930,2018-02-12 02:42:26,">>160140241 Any suggestions on how to get rid of an addiction or bad habits? Read a lot of books on it, but still cant break it.",,Anonymous,,,,,1518403346 160140241,160164967,2018-02-12 02:42:58,">>160162734 Do you have any long term goals in life?",,Anonymous,,,RO,,1518403378 160140241,160165061,2018-02-12 02:44:31,">>160164930 One way I know is to replace the addiction with something less destructive, for example every time u want to take a alcoholic drink you instead drink fruit juice or even water",,Anonymous,,,RO,,1518403471 160140241,160165097,2018-02-12 02:45:03,">>160164930 You just have to do it. It sounds inane and meaningless, but you could literally change all your habits right now. You just have to stick to it, and mildly punish yourself whenever you fuck up.",,Anonymous,,,US,,1518403503 160140241,160165144,2018-02-12 02:45:38,">>160164309 I have the opposite problem. I often start learning new things, starting projects, and reading books, but usually don't end up actually finishing them.",,Anonymous,,,US,,1518403538 160140241,160165146,2018-02-12 02:45:43,">>160164309 Starting is easy, you're afraid of the commitment you will have to have afterwards",,Anonymous,,,RO,,1518403543 160140241,160165177,2018-02-12 02:46:05,,,Anonymous,,,US,,1518403565 160140241,160165463,2018-02-12 02:50:36,">>160165146 how do i develop the ability to commit to things?",,Anonymous,,,US,,1518403836 160140241,160165571,2018-02-12 02:52:25,">>160165463 Stop lying to yourself. If you commit to something follow through. Be a man No secret rule to it. Stop saying one thing and doing another",,Anonymous,,,US,,1518403945 160140241,160166263,2018-02-12 03:04:44,"I am experiencing anhedonia. I do not understand why my conscious experience is negative at the moment. I have lost all interest in all topics, I lack persistent attention, my cognitive ability had declined, I refrain from social interaction and I am extremely irritable. The past few nights I have been waking up and experiencing what I assume to be panic attacks or night terrors. I go to the gym and have been consistently for four years, I eat healthy, I am in a university degree that most would consider impressive. I do not know what to do, please help me. I feel as though my life thus far has been a waste and I feel like I am going to waste and/or feel dissatisfied with my future. Thank-you.",,Anonymous,,,AU,,1518404684 160140241,160166480,2018-02-12 03:08:20,">>160166263 Do you drink? Alcohol is a depressant, ofttimes you feel bad, so you have a drink to relieve it, which makes you even more melancholic. Drinking fucks up my mood horribly. Also, do you actually enjoy your field of study? Do you socialize with people? Are you having dates? Are you on meds?",,Anonymous,,,AT,,1518404900 160140241,160166629,2018-02-12 03:10:38,">>160165571 how do I stop being a hypocrite?",,Anonymous,,,US,,1518405038 160140241,160166637,2018-02-12 03:10:44,">>160156484 Cold turkey m8. It'll be brutal for 3 days but after that you're golden. Best of luck",,Anonymous,,,US,,1518405044 160140241,160166696,2018-02-12 03:11:49,also how do I start socializing with people? I have basically no social skills and have never held onto friends for longer than a year at a time. i need to get off the internet and make real friends.,,Anonymous,,,US,,1518405109 160140241,160166854,2018-02-12 03:14:19,">>160140241 You missed out combat sports. Do Boxing or Thai Boxing, feel what it's like to be in the crucible of the ring. Pity every cunt that can't throw a punch or has never been hit in their lives.",,Anonymous,,,GB,,1518405259 160140241,160167081,2018-02-12 03:18:34,">>160166480 I do drink occasionally, but typically only one or two beers. I do not really enjoy it per say, but feel less guilty if I just do the work. I do not really socialize with people, I am in a smaller town. Semester is starting soon so that will hopefully change. I have not gone on many dates. Every women I've been with has been a casual sexual relationship, they typically stop interacting with me after a while because of my personality - I am not conventional enough apparently. I am not on any meds. I am quitting smoking, so perhaps nicotine withdrawal is a factor? I am using patches, though.",,Anonymous,,,AU,,1518405514 160140241,160167149,2018-02-12 03:19:40,">>160165144 You need to push yourself to go the first 20 times but once that habit is created quitting is no longer an option.",,Anonymous,,,CA,,1518405580 160140241,160167376,2018-02-12 03:23:30,">>160140241 Psychological self-improvement server: https://disc0rd.gg/VDuCbC4",,Anonymous,,,GB,,1518405810 160140241,160167403,2018-02-12 03:24:04,">>160166629 You're the only one who can hold yourself accountable. Don't agree to what you can't accomplish. And accomplish what you agree to",,Anonymous,,,US,,1518405844 160140241,160167441,2018-02-12 03:24:53,">>160167403 you mean I have to be responsible?",,Anonymous,,,US,,1518405893 160140241,160167510,2018-02-12 03:26:12,"https://www.youtube.com/watch?v=EP2g3Sj3qSw Absolutely the best. Don't waste your time, just do the most challenging work and stay away from the small shit.",,Anonymous,,,US,,1518405972 160140241,160167648,2018-02-12 03:28:56,">>160162734 im 94kg and 6'6 you must be a whale",,Anonymous,,,US,,1518406136 160140241,160167793,2018-02-12 03:31:29,">>160160978 this give me old /sig/ back",,Anonymous,,,US,,1518406289 160140241,160168109,2018-02-12 03:36:53,">>160167081 Perhaps you are anxious about your future. Even if your degree is promising, not enjoying it and being aware that it will be what you'll do for the better part of your life can throw you off. I'm in the same boat here, it helps if you think of it as a challenge, as a way of improving yourself. Also, I prefer having good prospects for job hunting to getting entertained for a couple of years and then having to work at starbucks. Think through what made you choose your path and try to get to the bottom of it, perhaps it'll help you ease your mind and allow you to be happier. Socializing is important, especially at uni. Even if people have worse grades than you, if they work hard and you can strike up a casual conversation with them, network with them. Study together. You'll stay more focussed if you have people around you doing the same, you can ask questions, often someone knows something. Also, have lunch together. It really helps keeping your mood up, even if they aren't exactly your friends. Isolation can and will keep you down. Consciously decide to socialize, and stick with it. Start of easy, talking to the guy next to you in between lectures. Ask them if they wanna grab a bite to eat. Ask if they have the notes from xyz from last semester. Whatever, but socialise. I can't really give you any advice on dates, unfortunately. Quitting is tough, but worth it. And it probably is a factor, but I'd say stick to it.",,Anonymous,,,AT,,1518406613 160140241,160168139,2018-02-12 03:37:24,">>160160856 habitica the game app?",,Anonymous,,,US,,1518406644 160140241,160168369,2018-02-12 03:42:21,">>160149056 Good advice. And no audio books. Actually read some shit, look up words in a dictionary when you have to.",,Anonymous,,,CA,,1518406941 160140241,160168413,2018-02-12 03:43:15,">>160168109 Thanks Austria-bro. I'll try and socialize more.",,Anonymous,,,AU,,1518406995 160140241,160168578,2018-02-12 03:46:23,Should I exercise if I have cold?,,Anonymous,,,PL,,1518407183 160140241,160169319,2018-02-12 04:01:09,"I'm trying to get back on the /sig/ train. Can someone explain to me what I am supposed to get out of meditation? Been trying that a few nights and all I'm left with is lower-back pain and drowsiness. Yes I am a fat fuck, starting the gym today.",,Anonymous,,,NO,,1518408069 160140241,160169454,2018-02-12 04:04:03,">>160168578 In my experience exercising while having a cold, small one not something that puts me in bed for a whole day, helps me get better faster. I do not go all out like my usual schedule, but do the exercises slightly lighter and a bit cardio.",,Anonymous,,,DK,,1518408243 160140241,160169484,2018-02-12 04:04:40,"Second week of training from monday to friday complete, today is the start of third, lets keep it moving.",,Anonymous,,,DK,,1518408280 160140241,160169555,2018-02-12 04:06:12,"How do i even start with lifting and shit. Is there a general information page that i can start with that'll guide me through at least this initial step?",,Anonymous,,,CA,,1518408372 160140241,160169663,2018-02-12 04:08:22,>tfw cursed with a short girly body frame,,Anonymous,,,GB,,1518408502 160140241,160169676,2018-02-12 04:08:33,">>160162734 >If I needed to be fit I would be Life's not about getting what you need and then stopping, thunder thighs. It's about achieving as much as you can. If human beings had just done what was necessary to survive and not been industrious, ambitious, forward thinking, then you wouldn't have the luxury of sitting on your fat ass and munching down on carbs and sugar your entire day. But it doesn't bother me. You're just going to die early, feel shit for the last ~25% of your life, and never have done anything of note. It's actually good that people like you exist, because without you, people like me wouldn't have anything to be compared to.",,Anonymous,,,AU,,1518408513 160140241,160169730,2018-02-12 04:09:39,Are these scales with electrical body fat measurement worth buing?,,Anonymous,,,PL,,1518408579 160140241,160169810,2018-02-12 04:11:15,">>160169555 If you spend your entire life preparing to take the first step, you'll never get to your destination. Just sign up for a gym, watch some youtube videos on deadlift, squat, and bench press form. Get yourself started, fix your mistakes along the way, don't expect to get everything right the first time.",,Anonymous,,,AU,,1518408675 160140241,160170065,2018-02-12 04:16:03,">>160169663 Better then being cursed with micropenis. >>160169555 If you are really weak, try something easy to get to human form - like situps, pushups, squats, lunges. Otherwise you can really hurt yourself. Make as much as you can, rest for some days, then repeat half of your max three times with minute or two rest between every second day for a week, repeat whole procedure. Or just go to the gym and ask trainer to help you.",,Anonymous,,,RU,,1518408963 160140241,160170282,2018-02-12 04:20:30,">>160170065 My penis is 7 inches long which im lead to belive is a bit above average but its only 4.9 around so im not sure if its really notable",,Anonymous,,,GB,,1518409230 160140241,160170398,2018-02-12 04:23:04,"How to heal brain from porn addiction? I want to accelerate and alleviate neuron regrowth. Apparently my brain is more damaged than coke addict's.",,Anonymous,,,SI,,1518409384 160140241,160170460,2018-02-12 04:24:11,">>160169730 No Too many factors influence it, hydration amd electrolyte fluctuations make it an inaccurate day-to-day measure Take photos and estimate bodyfat visually. You're probably more worried about how you look than how much of your body is water",,Anonymous,,,US,,1518409451 160140241,160170468,2018-02-12 04:24:24,">>160170398 Stop watching it then I went a month without porn on a couple of occasions. I still went back to it cause its hard not to, but the months i spent without it were pretty great",,Anonymous,,,GB,,1518409464 160140241,160170554,2018-02-12 04:26:02,">>160170398 Just stop watching it. You can still jerk off, but you gotta stop watching porn. Download some site blockers or something. Understand that you are, in fact, addicted. You're going to have withdrawal symptoms. Understand that it's not okay to have just a little bit of a relapse, because it will reset all your progress. Perhaps try to work your way down by using erotic fiction and then eventually nothing.",,Anonymous,,,AU,,1518409562 160140241,160170836,2018-02-12 04:31:41,">>160168578 >>160169454 One time /fit/ told me to sweat a fever off at the gym and after doing my squats I fainted in the bathroom",,Anonymous,,,NZ,,1518409901 160140241,160170912,2018-02-12 04:33:07,">>160166263 anhedonia is a meme. depression is a meme. blunted affect is a meme. if you're not a schizo and you're not bipolar then your brain is perfectly functional. adhd and assburgers are memes. are you down syndrome? are you low functioning autistic? no? then you're a normal human being. don't try to pathologize every fucking feeling you have and don't have but think you should have. mental health is a fucking meme. if you're depressed it's not a disorder to be treated with pills. it's a symptom of a fucked up society that is causing you to be unhappy. it'd be like living in a dusty room all day long, getting a runny nose, and saying you have 'runny nose syndrome'. no, your body is healthy and your environment is what's sick and disordered. be a goddamn man and set goals and meet those goals. lift, be responsible, study, save money, and plan for the future family you're going to make.",,Anonymous,,,US,,1518409987 160140241,160171002,2018-02-12 04:35:08,So I have a lot of free time right now. What can i do?,,Anonymous,,,PL,,1518410108 160140241,160171011,2018-02-12 04:35:27,">>160170912 >depression is a meme Spot the armchair psychologist. There is a quantifiable difference in the way the brain works between people with and without depression. You're a fucking idiot if you actually think depression isn't real. It's undeniable. It's like saying cancer is a meme.",,Anonymous,,,AU,,1518410127 160140241,160171076,2018-02-12 04:36:34,">>160168578 >>160169454 >>160170836 Exercising while sick is fucking retarded. When your body is trying to fight off an infection, it doesn't need you doing deadlifts.",,Anonymous,,,US,,1518410194 160140241,160171205,2018-02-12 04:39:02,">>160171011 Why don't you read the rest of my post past that sentence? Depression is real however it is a RESULT of ENVIRONMENTAL CONDITIONS and not a DISEASE in and of itself. Depression is like a burn wound. Yes, burn wounds are real medical issues. But are caused by hot surfaces. Depression is caused because your environment is not conducive to happiness. This is true for 99% of people. Unless you've suffered a head injury, your depression can be remedied through changing your environment.",,Anonymous,,,US,,1518410342 160140241,160171329,2018-02-12 04:41:29,"I signed up for a night sewing class. I want to make my own clothes. Or rather be somewhat more self-sufficient - being able to repair and alter clothing myself. >maybe they'll be qt girls there too who knows",,Anonymous,1511655593939.jpg,9yOJ8DM5cPnoM3ZVEehPIw==,NZ,,1518410489 160140241,160171344,2018-02-12 04:41:42,">>160140241 ""lose all ur gainz after 60 minutes of gym"" Feel free to do a 1 hour workout in 2 hours, if you're going for strength and not size But if you push your muscles too far, and train consistently you will not recover in time for your next workout Every single one of the ""greatest bodybuilders"" used steroids, and eats insane amounts food The guys in this thread most likely do not",,Anonymous,,,NO,,1518410502 160140241,160171388,2018-02-12 04:42:19,">>160171205 Spreading misinformation like this is incredibly harmful, you know that? There are people with successful lives, jobs, partners, etcetera that are CLINICALLY DEPRESSED. Clinical depression is not caused by your environment, it is literally caused by an imbalance of neurotransmitters in the brain, which in many cases can only be treated with medication. You don't understand psychology, you don't understand mental health. Stop spreading false info.",,Anonymous,,,AU,,1518410539 160140241,160171461,2018-02-12 04:43:44,">>160171329 I'll post some /fa/cist inspo desu",,Anonymous,1511641610568.jpg,6g9L1MgPj9nbB+cyhP1gGQ==,NZ,,1518410624 160140241,160171486,2018-02-12 04:44:08,>>160171461,,Anonymous,1503219776669.png,7+ZBNxljiWV9sFBOwG8l+Q==,NZ,,1518410648 160140241,160171519,2018-02-12 04:44:47,>>160171486,,Anonymous,1465331647949.jpg,UTHvCLNl7xpa01rx0YFnUg==,NZ,,1518410687 160140241,160171536,2018-02-12 04:45:09,">>160171002 Just shit i'd do if i had free time, idk if i'll apply to you but take it for what its worth. -Get a really lax job where i can listen to headphones and do labor, listen to audiobooks / lectures as i work. -Research psychology, learn self-criticizing and shit. -Practice not overly caring about what people think of me and saying whatever the fuck i feel like and seeing how it works with people. -Work on my posture.",,Anonymous,,,US,,1518410709 160140241,160171550,2018-02-12 04:45:24,>>160171519,,Anonymous,Dior 2012 Fall.jpg,FvWgvtvcL6nGyMz/1MUJlw==,NZ,,1518410724 160140241,160171562,2018-02-12 04:45:42,">>160171329 >>160171461 What the fuck is this shit? Did they just pull some random NEETs out of their rooms and dress them in brand new hobo clothes?",,Anonymous,,,NO,,1518410742 160140241,160171621,2018-02-12 04:47:10,">>160171388 Yeah I'm sure people suddenly became miserable en masse over the course of the last 100 years because of """"""improved detection"""""" and """"""chemical imbalances"""""". And it has absolutely nothing to do with the totally manufactured culture and stressful modern society we live in where the peons are in a constant state of economic anxiety.",,Anonymous,,,US,,1518410830 160140241,160171733,2018-02-12 04:49:31,">>160171550 >>160171562 If you are not an unwavering elitist, aesthetic or otherwise, you are not, in spirit, Right.",,Anonymous,1471337983913.jpg,ALrfHcsnK5KbOKi+2VjgzA==,NZ,,1518410971 160140241,160171751,2018-02-12 04:49:56,>>160171733,,Anonymous,1506344711203.jpg,l7cQTKFCZ86Rw3OUf9foOg==,NZ,,1518410996 160140241,160171760,2018-02-12 04:49:58,">>160171550 this model looks like a Doonesbury Vietnam flashback I blame the hipsters on /out/ with their polish poncho tents",,Anonymous,,,US,,1518410998 160140241,160171773,2018-02-12 04:50:10,">>160171621 Okay, so you have your sarcastic speculation, and I have empirical evidence about brain activity and hormone/chemical imbalances. How do you figure that you're the one who is correct here? Please keep in mind I'm not suggesting everyone who is in a slump in their life is clinically depressed. Many people ARE sad because of environmental factors. But to say ""depression is a meme"" or ""Unless you've suffered a head injury, your depression can be remedied by changing your environment"" is patently false.",,Anonymous,,,AU,,1518411010 160140241,160171815,2018-02-12 04:50:51,>>160171751,,Anonymous,Dior 2012 Fall Look 21.jpg,95zpoT53qd4QbAwPEnnP9Q==,NZ,,1518411051 160140241,160171858,2018-02-12 04:51:40,">>160140241 You should have the capability to be a monster, but not act like one. Something i think is interesting. https://www.youtube.com/watch?v=xDAsABdkWSc https://www.youtube.com/watch?v=ZZY-Ytrw2co https://www.youtube.com/watch?v=2TAfvMn8_EQ Also on a side note i find that people have incorrect posture, even when they think they don't. I theorize that looking below a computer screen and sitting and a even some car seats can be the causes. Having a correct posture can make everyone seem subhuman and make you seem like the only man in the room. Some stupid caveman shit i think everyone should consider.",,Anonymous,,,US,,1518411100 160140241,160172166,2018-02-12 04:58:15,>>160171815,,Anonymous,1396471202532.jpg,tTN0zRwXxgOQwfvv7ieNxA==,NZ,,1518411495 160140241,160172281,2018-02-12 05:00:22,">>160172166 lemaire aw18 v good",,Anonymous,lemaireaw18.jpg,o6URnnwxqqhE6fpobwd4hw==,NZ,,1518411622 160140241,160172299,2018-02-12 05:00:39,>>160172281,,Anonymous,lemaireaw182.jpg,yajGl6V8u/roJp93lfjqRg==,NZ,,1518411639 160140241,160172393,2018-02-12 05:02:30,>>160172299,,Anonymous,lemaireaw183.jpg,dQiM1SbehrutEGkr3ElFYg==,NZ,,1518411750 160140241,160172396,2018-02-12 05:02:34,">>160140241 Why if you have a desk job and don't need big muscles",,Anonymous,,,NO,,1518411754 160140241,160172451,2018-02-12 05:03:38,">>160172393 will finish it here",,Anonymous,lemaire184.jpg,Eilb55430/zLUnBeW063PA==,NZ,,1518411818 160140241,160172542,2018-02-12 05:05:07,">>160172396 Because when you feel like a beast you live your life like one.",,New Traditionalist Movement,,,CA,,1518411907 160140241,160172586,2018-02-12 05:05:49,">>160172396 Just go exercise dude It will do you good You don't get bodybuilder muscles overnight",,Anonymous,,,NO,,1518411949 160140241,160173618,2018-02-12 05:26:05,">>160151090 >>fapping ruins your lifts This, such bullcrap.",,Anonymous,,,,,1518413165 160140241,160175901,2018-02-12 06:09:25,,,Anonymous,Nick Land.jpg,1m5L5u8gkY4wd9473uJ2RA==,RU,,1518415765 160140241,160177165,2018-02-12 06:32:04,">""lose all ur gainz after 60 minutes of gym"" >meme overtraining is real and can fuck you up unless you're on gear",,Anonymous,,,RU,,1518417124 160140241,160178140,2018-02-12 06:49:52,"intermittient faster checking in in the past about a year and a half I bulked from 130 to 174 and then cut down to a lean 160 2 hours in the gym is good advice if you wanna lose weight but if you are/used to be a skinny fuck like I was and trying to make gains then 1-1.5 hours is the max , most days i'm able to finish my routine within 45 minutes , use MyfitnessPal to track your calories , always eat in a surplus EVERYDAY and track everything you eat , you might think one day won't hurt anything because one day you don't feel like eating but trust me , that one day that you don't feel like eating All those calories are gonna hinder your gains. Make sure to get around 0.7-1 gram of protien per pound of body weight and intermittient fasting is when you only eat from 12Pm -8Pm or 2Pm to 10Pm this promotes fat loss in the morning and increases muscle protien synthesis at night and is much more effective then what you normally here (eat every 2-4 hours).",,Anonymous,20171019_150421.jpg,DBe/nPJu5cUWFO4EjLZRmA==,,,1518418192 160140241,160178431,2018-02-12 06:55:22,">>160166696 Practice.",,Anonymous,,,NZ,,1518418522 160140241,160178519,2018-02-12 06:56:49,">>160178140 And then lastly for workout routine , there's way too much info for me too put here but I have a free workout routine that I've made after a year of researching and reading hundreds of excercise science studies, you want to make sure you increase your bench and other press max by 2.5 pounds every week , leg/ squat maxes by 5-10 pounds per week and deadift max by 10 pounds per week. If you ever fail any sets on my routine then lower your max by 20% and calculate all your sets with the new max and build back up from there .",,Anonymous,Screenshot_2017-10-19-16-40-45-1.png,N32Oynhw+NitWm4TA/HHbQ==,,,1518418609 160140241,160178600,2018-02-12 06:58:13,">>160178519 https://docs.google.com/document/d/1_Om3AWciEzMOi_Hv2e1LCZA01DyhHOyXL9fjlqS36oY/edit?usp=drivesdk And https://docs.google.com/document/d/1xJwGrT8vaK0B7Q0J9PxH5JOyS7NehNzrWuU3pCBXwDY/edit?usp=drivesdk",,Anonymous,Screenshot_2017-10-19-16-40-38.png,P2GUYDRR5H5iWiqPAOQHkg==,,,1518418693 160140241,160179105,2018-02-12 07:07:36,">>160144659 Why don't you grown a bear a shave your head? Looks pretty cool",,Anonymous,,,ES,,1518419256 160140241,160179219,2018-02-12 07:09:50,"I wanted to start the year in the good way, eating more fresh, u unprocessed food and go to the gym. But I don't have time and I can only run and lift some cufflinks (mancuernas), at least is something. Oh, and I'll start reading the Bible as soon as I find a small one",,Anonymous,,,ES,,1518419390 160140241,160179242,2018-02-12 07:10:22,">>160171773 My moms parents are Christian and refused to take meds when prescribed My dad's parents aren't religious and take meds Want to guess who's doing fine and who's had a dozen surgeries, has cancer and dementia?",,Anonymous,,,US,,1518419422 160140241,160179383,2018-02-12 07:13:06,">>160179242 By ""meds"" do you mean mood altering medication like SSRIs or just drugs in general, like flu miztures and aspirine and shit.",,Anonymous,,,RU,,1518419586 160140241,160179754,2018-02-12 07:21:15,">>160170398 moderation is key. you can watch it, just don't get obsessed",,Anonymous,,,BR,,1518420075 160140241,160179874,2018-02-12 07:23:30,">>160179383 Both, actually. Not specifically SSRIs but hormonal therapies",,Anonymous,,,US,,1518420210 160140241,160179932,2018-02-12 07:24:31,">>160145556 Here's my routine, week 1 https://docs.google.com/document/d/1_Om3AWciEzMOi_Hv2e1LCZA01DyhHOyXL9fjlqS36oY/edit?usp=drivesdk And week 2 https://docs.google.com/document/d/1xJwGrT8vaK0B7Q0J9PxH5JOyS7NehNzrWuU3pCBXwDY/edit?usp=drivesdk Then repeat",,Anonymous,,,,,1518420271 160140241,160180176,2018-02-12 07:29:23,">>160171461 >>160171461 Thats not /fa/scist, thats just degenerate and slobbish. A self respecting men should just wear traditional clothing, accompanied by a nice shirt with tie. Wether you wear a suit or combination or anything is irrelevant, but one has to realize he is not only presenting himself, but a vision for a society of dignity.",,Anonymous,,,DE,,1518420563 160140241,160180185,2018-02-12 07:29:28,">>160167081 anon i identify with your situation from the unenjoyment to the meaningless relationships and nicotine addiction smoking will do it, get 2-3 months nicotine free and you got a new lease on life, and stop with casual sex too. im trying to reemphasize the emotional bonding and importance of sex to hopefully make me take my next partner more seriously as a human being too, and listen to jordan peterson",,Anonymous,,,US,,1518420568 160140241,160181140,2018-02-12 07:47:53,">>160179242 Wow anecdotal evidence incredible, science btfo no wonder you americans are so fucking retarded",,Anonymous,,,AU,,1518421673 160140241,160181441,2018-02-12 07:53:00,"I want to go off grid. Been wanting this ever since i started watching Varg's videos. Has anyone of you ever thought about doing this?",,Anonymous,cabin.jpg,HQZsPlNZr2mWCsUCJ36Fcg==,DK,,1518421980 160140241,160181663,2018-02-12 07:56:57,">>160179242 Correlation does not equal causation",,Anonymous,,,,,1518422217 160140241,160181826,2018-02-12 07:59:51,">>160181441 What do you mean by ""Off grid"" because technically you can just install a rainwater filter and catcher and solar panels with Tesla power wall then cut off your water , sewage and power connections and install a septic tank under ground and your off grid but if you mean actually in the wilderness that's something else.",,Anonymous,,,,,1518422391 160140241,160182214,2018-02-12 08:06:47,">>160149083 >white woman >jew",,Anonymous,,,SE,,1518422807 160140241,160182251,2018-02-12 08:07:21,">>160181826 >technically you can just Get a visit from the authorities, your property condemned and expropriated. And you, yourself, moved to a nice safe apartment and medicated into social obedience. If you were to try >what you suggested",,Anonymous,z.jpg,GFieYyDuRVrqj7S4dp8n4Q==,DK,,1518422841 160140241,160182334,2018-02-12 08:08:55,">>160181441 yes but be wary of varg. he doesnt live the real farmer life. my parents were peasant immigrants and my mother told me she would rather be a wagecuck than work as a peasant again.",,Anonymous,,,DE,,1518422935 160140241,160182440,2018-02-12 08:10:40,,,Anonymous,Screen Shot 2018-02-03 at 16.26.06.png,z7/U6kyWBdT551Y38EG8lg==,HR,,1518423040 160140241,160182445,2018-02-12 08:10:47,">>160181441 I keep thinking about it, however I haven't come up with solid plan yet, my wife thinks I'm nuts when I mention it. It doesn't have to be hardcore off the grid, some forgotten village in rural area would be just fine.First I have to figure out some income independent on my location I can live on while I keep failing at farming first few years.",,Anonymous,,,CZ,,1518423047 160140241,160182472,2018-02-12 08:11:16,>>160140241,,Anonymous,LiveLeak-dot-com-f15_1518336886-_1518336898.png.resized.png,qrS/eA728ZywTgOqmMhTzg==,US,,1518423076 160140241,160182690,2018-02-12 08:14:21,">>160151090 lessens the efficiency. If your body is pumping all your testosterone out of a pipe, wouldn't it make sense that less is pumped into your muscles? Stop being weakminded cuck and go for nofap. You'll be suprised of how much easier you build up muscle.",,Anonymous,,,FI,,1518423261 160140241,160182734,2018-02-12 08:15:09,">>160181441 Not really doable in Denmark-Regular brother. You could do in in Greenland or maybe even in Færöerne. But here... Google the word 'tilslutningspligt'. The closest you can get here is a house-boat. Not just some barge, something you can easily move to a different county when the officials get all pissy because you do not conform. And remember, Varg is on massive gibs, you won't get gibs here unless you live exactly where and how the purple haired cunt at the social office tell you too. Ready to make it all on your own anon? If you are, godspeed.",,Anonymous,,,DK,,1518423309 160140241,160182852,2018-02-12 08:16:58,">>160171002 find another job",,Anonymous,,,PL,,1518423418 160140241,160182934,2018-02-12 08:18:18,Is 30 minutes every day at the Gym just a good as 1 or 2 hour seasons 3 times a week?,,Anonymous,,,GB,,1518423498 160140241,160183448,2018-02-12 08:25:44,"full nofap or weekly/two week cycle? I've been doing one fap every Friday but even that feels like too much.",,Anonymous,,,US,,1518423944 160140241,160185036,2018-02-12 08:49:59,">>160140241 What's the point in improving myself if I can't fix my small dick?",,Anonymous,,,US,,1518425399 160140241,160186078,2018-02-12 09:06:40,">>160185036 you should kill yourself when you get the opportunity, being nigger with smal dick is too much to handle.",,Anonymous,,,CZ,,1518426400 160140241,160186267,2018-02-12 09:09:34,">>160140241 Turn off the TV, cut off Netflix, start reading. Exercise, quit drinking alcohol, take up productive hobbies.",,Anonymous,Sarah Jayde Williams.jpg,dZN/I8ENzoMw2v6ol7Z3WQ==,US,,1518426574 160140241,160186609,2018-02-12 09:14:55,">>160165463 Will to power, brah. Read Nietzsche, Schopenhauer and Hitler.",,Anonymous,,,GB,,1518426895 160140241,160186741,2018-02-12 09:16:38,">>160143775 Why is there a lump of stone going up his ass?",,Anonymous,,,IN,,1518426998 160140241,160187045,2018-02-12 09:20:57,">>160186609 Fuck Nietzsche. Do not read this piece of shit. It's more productive to watch paint dry.",,Anonymous,,,US,,1518427257 160140241,160187227,2018-02-12 09:23:46,">>160156484 Quit Cold turkey. mark on your calendar every day you go without a cig. Start with twice a week, then once a week, then straight up quit If that doesnt work out, buy a vape. You still get the headrush and it can help to quit, but be careful not to end up hooked to that instead. And dont go out in public with it either",,Anonymous,,,CA,,1518427426 160140241,160187291,2018-02-12 09:24:43,">>160150705 what the fuck are ""AGEs""",,Anonymous,,,PT,,1518427483 160140241,160187623,2018-02-12 09:29:33,">>160140866 Please show me scientific proof not masturbating helps in any way. I have changed almost everything in my life but masturbating and watching porn, although I've gone regular bouts not doing either to my credit. I always come back, it's the only thing in my life I seem to not be able to quit. I need proof I think, and I can't find any of this claim.",,Anonymous,,,FI,,1518427773 160268206,160268206,2018-02-12 22:58:21,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1518476301 160268206,160268698,2018-02-12 23:03:27,">>160268206 I'm in good shape but just gave up smoking weed. Gave up drinking 3 weeks ago Energy drinks will be the next to go. Good luck with your goals, brothers",,Anonymous,1514056288344.jpg,d35gTwv7iGpCiBKu0J5p5Q==,US,,1518476607 160268206,160268715,2018-02-12 23:03:36,It's hard to stay motivated and keep being a beacon of light and self improvement among the hordes of people that simply won't refuse to change and will probably never join you in your journey.,,Anonymous,motiv1.jpg,Nrew5gcmuLMLcQFVTfvZ0w==,MX,,1518476616 160268206,160268830,2018-02-12 23:04:34,"How 2 regrow hair on balding back spot of head? t. good looking guy who turned baldlet and let it shatter his self esteem",,Anonymous,,,US,,1518476674 160268206,160269079,2018-02-12 23:07:11,">>160268830 Embrace being bald or try something like rogaine",,Anonymous,,,NL,,1518476831 160268206,160269317,2018-02-12 23:09:35,http://www.psy.miami.edu/faculty/mmccullough/Papers/Relig_self_control_bulletin.pdf,,Anonymous,,,BR,,1518476975 160268206,160269385,2018-02-12 23:10:18,">>160268698 not drinking is great. you will feel so much better overall. I was doing so well a year ago, good diet, gym gains, social development. only thing holding me back was dead end career. so I quit that and went through a depressed free floating stage for like 3 months (unemployment is hell on self perception) I lost my good habits but I want them back. I got a better job now then i had before but i don't get to socialize as much. god damn entropy is like a python that slowly tightens its grip.",,Anonymous,1507527816452.jpg,hfxFKU75wjuLRiIJMHa2Hg==,US,,1518477018 160268206,160269488,2018-02-12 23:11:21,quit 4chan and electronics,,Anonymous,,,US,,1518477081 160268206,160269958,2018-02-12 23:16:19,">>160268830 Just embrace it, friend. You can rock the bald look with the right outfits, and you'll look like less of a cuck than someone desperately trying to avoid it.",,Anonymous,,,US,,1518477379 160268206,160270256,2018-02-12 23:19:16,"ARTIST - CONTENT >YT LINK MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM VINCENZO SALVIA - EXTREME PIZZA POWER >https://www.youtube.com/watch?v=nBNIjpwVf_o XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,1495587183659.png,TGqq7n0+JKF11YEG986W/Q==,US,,1518477556 160268206,160272495,2018-02-12 23:44:11,"Read some books, /pol/. It's fun.",,Anonymous,readinglist2.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1518479051 160268206,160272589,2018-02-12 23:45:12,">>160272495 Part 2",,Anonymous,readinglist4.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1518479112 160268206,160272783,2018-02-12 23:47:28,,,Anonymous,IzmPrui.jpg,iVt9h2VuYZZI1JMp+TpQmA==,US,,1518479248 160268206,160272884,2018-02-12 23:48:32,,,Anonymous,1432082792097.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1518479312 160268206,160272934,2018-02-12 23:49:08,,,Anonymous,1500181929376.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1518479348 160268206,160273074,2018-02-12 23:50:38,">>160268206 Bump",,Anonymous,Hate Everything That Is Evil.jpg,vHpCr1t4iAmtn5jFlBBWbQ==,US,,1518479438 160268206,160273247,2018-02-12 23:52:24,">>160268206 >Get off the internet for at least five minutes a day > muh cryptocurrency > smoke weed The old /SIG/ is better. What the fuck is this.",,Anonymous,,,US,,1518479544 160268206,160273589,2018-02-12 23:56:09,,,Anonymous,1372610340029.jpg,nJh5mNPBeuE51J76e4p23Q==,US,,1518479769 160268206,160273632,2018-02-12 23:56:32,,,Anonymous,nootropic chart.png,J+LrHZ9e6y0qZ1DHfwGvig==,US,,1518479792 160268206,160273755,2018-02-12 23:58:01,">>160268206 I propose an alliance and partnership between /SIG/ and /TWG/ Traditional Women General /TWG/ is spiritual motivation for anons to participate in /SIG/: appreciation of traditional women: >Morale-boosting pics of traditional women and families >Recognition of female efforts to combat marxism in the culture war >Discussing traditional values: homemaking, recipes, fabric craft, child rearing (femanons welcome!) >Pro - right wing female memes >Anti-shill memes >Figures and stats that debunk shill / MGTOW lies and blackpills >SIG-related content on how to better yourself to earn the favor of a traditional woman >Redpills about how women are harmed by leftism and open borders /TWG/ terrifies shills: >>159986990 >>160003090 >>160010876 >>160029539 >>160079514 >>160106949 >>160151789 >>160159194 many anons in /TWG/ end up asking /SIG/-related questions about how to better themselves so they can find a traditional woman - and have been redirected to /SIG/ from /TWG/ before",,Anonymous,14_mother2.jpg,1Y7v9Mi83SchDRqzK5IOZg==,CA,,1518479881 160268206,160273762,2018-02-12 23:58:07,"Started working out, quit drinking booze and sodas, taking time to learn new things.",,Anonymous,,,US,,1518479887 160268206,160273838,2018-02-12 23:59:07,">>160268206 can I make myself forget i smoke cigerettes?",,Anonymous,,,,,1518479947 160268206,160273990,2018-02-13 00:00:44,">>160268206 Martial Industrial/Neo-Classical is patrician tier. Arditi- Omne Ensis Impera https://youtu.be/bXfr3s04Fpk Arditi- Der Angriff Geht Weiter https://youtu.be/Dj_IwsBQpw0",,Anonymous,,,US,,1518480044 160268206,160274194,2018-02-13 00:03:08,">>160269385 I know that feel anon. It's been a year of steady employment personally. I have a job I enjoy, it pays well, and I'm finally healthy again. Gained 10 pounds the past 8 months of muscle, feels good to be a man again. Glad your improving yourself as well.",,Anonymous,sadsolitude.gif,0Ht66CS9z0I0tUFAQgFJ7A==,US,,1518480188 160268206,160274622,2018-02-13 00:08:16,https://www.youtube.com/watch?v=3xYWE0dV4uo,,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1518480496 160268206,160274652,2018-02-13 00:08:44,">>160273755 just create a discord and ignore the spineless fucks on this board",,Anonymous,,,MX,,1518480524 160268206,160274754,2018-02-13 00:10:11,">>160268206 You forgot step one stop browsing fourchan forever",,Anonymous,,,CA,,1518480611 160268206,160274869,2018-02-13 00:11:39,">>160274754 If only we could anon...",,Anonymous,,,US,,1518480699 160268206,160274954,2018-02-13 00:12:51,">>160273755 We're there. SIG is related to TWG. I post pic related in every SIG thread I see. That said, TWG is TWG, and SIG is SIG. We all browse this board. If TWG is your passion, keep it going. I appreciate those threads. Likewise we'll keep SIG going. https://www.youtube.com/watch?v=3xYWE0dV4uo",,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1518480771 160268206,160275055,2018-02-13 00:13:57,">>160274954 God damnit, posted the wrong song. I guess I'm only posting two this go around. https://www.youtube.com/watch?v=ALX3dBMzxME",,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1518480837 160268206,160275100,2018-02-13 00:14:22,">>160274869 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA",,Anonymous,,,CA,,1518480862 160268206,160275327,2018-02-13 00:17:07,,,Anonymous,vasectomy guy.jpg,IfqfWkvyPWwY26UtJfxutw==,MX,,1518481027 160268206,160275447,2018-02-13 00:18:17,">>160274954 sounds good brother TWG has the added benefit of drawing in massive amount of shills, it terrifies them hopefully keeping them off of other threads TWG may end up acting as a containment thread for shills and a place for promoting traditional women",,Anonymous,,,CA,,1518481097 160268206,160275649,2018-02-13 00:20:36,">>160268206 >cryptocurrency You sure about that bud?",,Anonymous,,,US,,1518481236 160268206,160275685,2018-02-13 00:20:59,">>160268206 put an Eve up there to fight the serpent and she'll lay it instead and the statue will explode",,Anonymous,,,,,1518481259 160268206,160275695,2018-02-13 00:21:07,">>160275447 Keep up the fight. They can't beat us as long as we hold on to the torch.",,Anonymous,,,US,,1518481267 160268206,160275905,2018-02-13 00:23:26,">>160268206 this thread is for faggots. if you were actually in to self improvement you wouldn't be here of all places",,Anonymous,,,NZ,,1518481406 160268206,160275968,2018-02-13 00:24:10,">>160275905 there's a thread about an article from malaysia saying if you go to the gym youre a literal faggot. it never ends",,Anonymous,,,,,1518481450 160268206,160276184,2018-02-13 00:26:30,"Anyone else get pissed off when people imply that alcohol, cigarettes, even pot etc are right-wing, that prohibition is a left-wing idea? Like this shit is literally poison that idiot brainlets tolerate being sold to themselves and their neighbors. It's such a huge societal ill in that it leads to degeneration of young people, car crashes, second-hand-smoke, goal-less unmotivated youth, etc, and only a small portion of rich crony-capitalist shits (read jews) profit immensely off of while bastardizing right-wing ideals of independence and masculinity. There's nothing more jewish than liquor and cigars and the idiots that see no wrong with that shit. Literal tards - if their daughter was killed by a drunk driver they'd get on their soap box and argue that it is every man's right to consume alcohol and get behind the wheel, and that any effort to discourage either is just left-wing totalitarianism. It makes me sick what the alcohol and tobacco industries have done to the majority of American's minds, that they would tolerate it in their communities.",,Anonymous,1324603121001.png,nS88Xpa4MEnFi79sfAQG5g==,US,,1518481590 160268206,160276299,2018-02-13 00:27:56,">>160275905 >Implying the info in SIG threads is worthless >Implying /pol/ is only visited by losers >Implying there isn't a strong community of people here who share valuable information to become strong and significant members of society >Implying this isn't what (((they))) fear and pay you to try to destroy",,Anonymous,behind this post.jpg,Oa1ZPmLSISrVp9yXKg4b4A==,US,,1518481676 160268206,160276327,2018-02-13 00:28:21,">>160275695 >the shill posing as a mgtow smells the scent of harmony between white men and women >he cannot resist, he must attack >little does he realize that he has fallen right into a trap >the stickiest trap that the shill has ever known",,Anonymous,sticky_trap2.jpg,H7dMM+WObfCK5qdAg7/ZRg==,CA,,1518481701 160268206,160276637,2018-02-13 00:31:59,">>160268830 One of my good buddies went bald at at 19, he is a big strong guy and never had problems getting girls. He now has a cutie loyal wife and 2 kids. It's legit a non issue.",,Anonymous,,,US,,1518481919 160268206,160277918,2018-02-13 00:46:18,">>160276184 imagine if everyone you know weren't alcohol drinkers, dude weed smokers, sportsball watchers, or videogame players. what would any of these people do without their escapism? actually live their life? actually learn about the world around them? i always wonder that",,Anonymous,,,US,,1518482778 160268206,160278430,2018-02-13 00:51:57,">>160277918 It's a genuine downer to me. I've noticed I'm genuinely more curious - I've watched probably hundreds of youtube tutorials, how it's made, documentaries etc since kicking alcohol and tobacco. I've also noticed I felt like I had more time to pursue hobbies but I now realize that it's just a side-effect of not being a fucking drunk every night. Before I would play guitar, sketch and paint, read novels, etc while drinking liquor and then just get either clumsy or distracted by other shit early on in the night. It's pretty great - whereas before I would ineffectively work on a hobby or skill for about an hour or so, then stay up late doing stupid shit, now I have more time for hobbies and sleep by cutting out that kind of shit. normalfag hobbies and driving seem to take longer without tobacco which helps me live in the moment so to speak.",,Anonymous,,,US,,1518483117 160268206,160278541,2018-02-13 00:53:09,">>160268206 i started eating healthy 5 months ago, but i have it hard dropping sodas(pepsi/coca cola), currently working on that, i also started training 2 weeks ago, and now week 3 is on, dropped games yesterday, uninstalled all, and i am working on not installing them again, also goal for the year is 30 books read or more, currently reading book number 2, as january was exam period for me and i only read 1 book there.",,Anonymous,,,DK,,1518483189 160268206,160278760,2018-02-13 00:55:39,In grad school atm but eventually want to somehow get into archery and blacksmithing. Some traditional past times that have been done for generations. Any ideas where to start? I have very limited experience in archery and zilch in blacksmithing,,Anonymous,Mommsen_p265.jpg,5TRWBzREO0xas4E1+bw4Dg==,US,,1518483339 160268206,160280472,2018-02-13 01:17:23,"Guys I want to pick up a trade, formal college education hasn't really been my scene. I much prefer to study on my own time. Where do I start if I want to get into welding?",,Anonymous,fashwave1.jpg,VjU4+w+C6GxDGhjfiRI6/g==,US,,1518484643 160268206,160281218,2018-02-13 01:27:54,">>160280472 Many local community or technical colleges offer a certification program for welders. This one, fo example, takes less than a year: http://www.nicoletcollege.edu/academics/academic-programs/welding.html",,Anonymous,,,US,,1518485274 160268206,160281563,2018-02-13 01:32:52,"The lack of right wing garden squads is displeasing. We need organic nazi produce damnit.",,Anonymous,,,US,,1518485572 160268206,160281950,2018-02-13 01:38:12,">>160281218 I'll check it out, thanks anon",,Anonymous,bronzezorp.jpg,s57kKzESJbLKtBeIS01XcQ==,US,,1518485892 160268206,160283037,2018-02-13 01:53:24,">>160268206 >lose all ur gainz after 60 minutes of gym Generally sound. Body builders go hard for hours, aided considerably by all the gear they're on, but you're confused by what the advice is pointing at. Being a bitch and taking too long between sets so your workout takes two hours instead of the one it would have taken going hard is indeed a gains killer.",,Anonymous,,,US,,1518486804 160268206,160284054,2018-02-13 02:08:07,">>160268830 >tfw two out of three: fat, short, bald I quit Twitter it feels great",,Anonymous,,,US,,1518487687 160268206,160284307,2018-02-13 02:11:38,">>160278541 Wean yourself off with seltzer water. You can't cold turkey everything all at once.",,Anonymous,,,US,,1518487898 160268206,160284513,2018-02-13 02:14:45,"Where's that NEET poster whom I challenged to read the first few pages of Fight Club by Chuck Palanuik? Are you out there? Did you go to the library? Respond to me my neety friend, I care about you.",,Anonymous,IMG_4687.jpg,kU46LP1X1cgkk/kqemWqCg==,US,,1518488085 160268206,160284789,2018-02-13 02:18:47,">>160268698 Great job....that pic wtf rofl",,Anonymous,,,US,,1518488327 160268206,160284865,2018-02-13 02:19:54,">>160268206 Black poltard here, just got back in the gym sold one of my houses in Denver so my wife could stay at home with the kiddos, I love sig",,Anonymous,,,US,,1518488394 160268206,160285109,2018-02-13 02:23:41,">>160268206 Anyone here who's on some really long nofap streak? Any recommendations? I've been trying to quit this jewish trick for past few months, but I keep snapping once/twice a week. Is there a way to block websites for yourself without some bullshit special browser? I've also been trying to find a way to filter websites, is there a coding language that allows me to use a fairly normal browser and modify page content (text) on the go? If so, that info'd be very helpful for me.",,Anonymous,,,RU,,1518488621 160268206,160285248,2018-02-13 02:25:44,"You don't need a gym bros. I am getting fit just using big 40L blue jugs of water, 50cal ammo cans full of 5.56, pull up bar and jump rope. You save money and time by doing it on your own, plus you should always have jugs of water and ammo cans and a jump rope takes up zero space.",,Anonymous,sig1.png,cxlcvNCGUlfCSTv71vWLgQ==,CA,,1518488744 160268206,160285398,2018-02-13 02:27:54,">>160285109 Honestly I've been considering writing a Chrome/Firefox plugin that will replace NSFW images on 4chan",,Anonymous,,,US,,1518488874 160268206,160285504,2018-02-13 02:29:33,">>160284865 >Black poltard here post hand with a piece of paper next to it with current date and the text ""2iлß"" >my wife oh god, please say she's not a burner",,Anonymous,,,RU,,1518488973 160268206,160285622,2018-02-13 02:31:07,">>160285398 Yes, I understand. Redpill me on chrome plugins, can they be written in Python?",,Anonymous,,,RU,,1518489067 160268206,160285631,2018-02-13 02:31:09,">>160280472 Got in a non union shop...picked it up quick...7 years ago...now finally going all in and joining the union....when u get good you can name your price...won't always be good money but there will always be work...welding/fabricating has always filled me with pride and purpose",,Anonymous,IMG_0320.jpg,Uy4TNP5yHCMOb0G95OLmrQ==,US,,1518489069 160268206,160286036,2018-02-13 02:36:41,">>160285622 JavaScript is the only language that can run in a browser. I'm looking into it right now.",,Anonymous,,,US,,1518489401 160268206,160286196,2018-02-13 02:38:57,">>160285109 You are supposed to flee, so take a break from using your computer. 1 Corinthians 6:18 """"Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body."" It is important to realize that the Lord teaches us that it is better to give up something that is important to us to overcome sin, than to continue to fall into that sin. So literally stop using your computer if you can't stop looking at porn. Matthew 5:29 ""If your right eye causes you to sin, tear it out and throw it away. For it is better that you lose one of your members than that your whole body be thrown into hell. "" Praise be to the Lord that I haven't masturbated and watched porn in years. I used to be addicted like many of you, but I did a few things that helped immensely. First know that when you are alone you are most vulnerable, so don't be alone on your computer, go on your computer in public and around family. Second make sure you pray for help, bind those demons and ask God to break down their strongholds within you. If you are feeling weak listen to praise music. https://www.youtube.com/watch?v=A3h6XAQgw_Y&t=10s You can do all things though Him who strengthens Philippians 4:13 ""I can do all things through him who strengthens me.""",,Anonymous,treasures in heaven.jpg,ZBDVWqiMn6yUuRO+s5uAPw==,CA,,1518489537 160268206,160286430,2018-02-13 02:42:20,"""Trust in the Lord with all your heart. Do not lean on your own understanding. In all ways acknowledge Him, and He will make your paths straight."" Proverbs 3:5,6",,Anonymous,jesus.jpg,nqXcuxgQcNXjqxHL3UYYig==,CA,,1518489740 160268206,160286799,2018-02-13 02:47:13,">>160284513 >I care about you. >Falling for the Brotherly Concern Jew",,Anonymous,1511648413498s.jpg,rUKkN7nbo19/1N2wEBLfzQ==,US,,1518490033 160268206,160286920,2018-02-13 02:48:52,">>160284865 >the gym sold one of my houses Holy melanin dude how long did go without paying your membership fee?",,Anonymous,,,US,,1518490132 160268206,160287064,2018-02-13 02:50:55,">>160286920 kek",,Anonymous,,,AU,,1518490255 160268206,160288279,2018-02-13 03:08:04,">>160286196 Thank you. I'm as close to quitting the Internet as I've ever been and I've already isolated most of my ""files"" on a flash drive I don't have direct access to, encrypted everything on it with passwords I currently don't remember. Once I'm ready, I'll erase it completely, haven't used it in months and since then I'm only having problems with occasional porn I find online. The reason I became concerned with the whole thing was the realization that porn is just a slippery slope of degeneracy and thus is degenerate as whole and connot go with my values. That came when I saw that for every disturbing fetish there was an even worse one, and that masturbators, based on my experience with them, were always diving deeper and deeper into the shite, contrary to all logic, morals. Is there scientific evidence to the slippery slope?",,Anonymous,,,RU,,1518491284 160268206,160289032,2018-02-13 03:19:45,">>160285109 I started on the 15th of November and I'm still holding up. Remember how you felt after the last time you masturbated. Think of all the disgust you felt, the frustration, the anger, the dissappointment. Man stands above the beasts by virtue of exerting control over himself, and you just failed yourself by touching yourself like some animal because it feels good. And you know that. Remember that feeling. Remember how you don't want to give up. And get angry. Get really pissed and hit the gym. Go running, do pullups, whatever, but work out. It really helps. Also, a word of encouragement. After these weaks, I recently found a pretty plain, but well looking woman waiting tables at a bar pretty attractive. This happened for the first time since my teenage years. Watching porn and constantly masturbating really fucks with your standards. You don't even notice women around you because you've been blunted by watching all that shit. Don't you want to regain a normal taste, instead of climbing down the rabbithole deeper and deeper, watching more and more degenerate shit? You might stumble, but don't give up. You owe it to yourself.",,Anonymous,,,AT,,1518491985 160268206,160289195,2018-02-13 03:22:21,">>160268206 >invest in (((cryptocurrency))) That’s a hard no",,Anonymous,,,US,,1518492141 160268206,160289214,2018-02-13 03:22:45,Shoutout to all the neets in this thread. Read this.,,Anonymous,hagsdc.jpg,gj74CH+bMLSTZfSJN82VHQ==,AT,,1518492165 160268206,160289625,2018-02-13 03:29:19,"Fags, the Jordan Peterson course Self Authoring has changed my life. Do it.",,Anonymous,,,ZA,,1518492559 160268206,160290364,2018-02-13 03:41:56,Friendly reminder that alcohol is literally poison.,,Anonymous,,,CA,,1518493316 160268206,160290671,2018-02-13 03:47:10,">>160268206 I'm eating a raw onion right now. Fuck you this thing burns my mouth. Better be worth it.",,Anonymous,,,US,,1518493630 160268206,160291107,2018-02-13 03:53:51,">>160281563 I have an allotment. Nothing is more redpilled than growing your own veg and it soothes the soul. All good Roman gentlemen had farms.",,Anonymous,,,GB,,1518494031 160268206,160293531,2018-02-13 04:35:13,Let's remember we don't do it just for ourselves but for our children and their children after that.,,Anonymous,1513550413435.jpg,La0n+9jME0wDpl0VuCQ0Mg==,CA,,1518496513 160268206,160294002,2018-02-13 04:44:44,">>160289032 >Remember how you felt after the last time you masturbated. Think of all the disgust you felt Oh man, I know, that feel is strong. Not quite as much as disgust as disgust towards degeneracy, though. I lost my friend to it a year ago... I tried to reverse the damage done to him by hedonism, but it was too late. I gave him the chance, he picked his side. That was a huge loss for me, I couldn't cope with the sadness, so despite me being agnostic at best, I picked up the prayer book, now I am most definitely Christian. I guess that now I am reminded of that person I will be more motivated to not return to porn, thank you. >And get angry. Get really pissed and hit the gym. I can't lmao, poorfaggotry due to flagrelated is the reason, might check the prices tho. Never had enough courage for stuff like that, but after a week of eating onion I started exercising on my own. Onion is literally opposite of soy, highly suggest eating it. If you ever get problems with its smell sticking to you, drink some green tea, 2 full cups usually are enough. >>160289214 I will, I have the advantage of being able to read the original. >t. not neet, still interested >>160290671 Yes, onion tastes like cancer, but being a soiboi is literally cancer. Try eating shallot and sweet onions, if the taste is still too strong, get some dark bread and eat the onion with it + water/tea.",,Anonymous,,,RU,,1518497084 160268206,160295253,2018-02-13 05:08:45,">>160294002 >I can't lmao, poorfaggotry due to flagrelated is the reason, might check the prices tho. bodyweight exercises are fine for starters. jumping rope, different pushups, dips in between chairs. look into /bwg/ over at /fit/, they can help you out. if you want to do pullups, get pic related, they're not that expensive and it's a huge push in morale when you can finally do a proper pullup. >Onion is literally opposite of soy, highly suggest eating it. I love onions, putting them on buttered bread for years now. eating bread with lard, onions and salt used to be a staple for poor people around here. >I guess that now I am reminded of that person I will be more motivated to not return to porn, thank you. You're welcome, russian bro. Don't give up.",,Anonymous,kjh.jpg,26kfQdVs6xyqF+ogXRka+g==,AT,,1518498525 160268206,160295792,2018-02-13 05:19:50,">>160290671 put in cold water for a few minutes",,Anonymous,,,DE,,1518499190 160268206,160296100,2018-02-13 05:25:54,bump,,Anonymous,,,RU,,1518499554 160268206,160296139,2018-02-13 05:26:46,"Is having eggs and bacon for breakfast healthy? I don't know which sources are right on that. The veggie guys say it is bad for you, but they also complain about things like dairy all the time. People also say red meat is bad, and I don't think that is true, once it even boosts testosterone levels. What is important for a healthy diet?",,Anonymous,,,,,1518499606 160268206,160296295,2018-02-13 05:29:42,">>160293531 People were illiterate for centuries anon. Also back in those days most people were farmers so they were always at home and could teach their kids as their worked with them. Nowadays most parents go off to work, so who exactly would be educating the child all day at home?",,Anonymous,,,IE,,1518499782 160268206,160296559,2018-02-13 05:34:12,">>160268830 You can't choose if you start balding but you can choose to go full bald.",,Anonymous,,,,,1518500052 160268206,160296624,2018-02-13 05:35:27,"Stop drinking soda, Drink 2-3L Water a day. Try to reduce your sugar intake. Eat whole food.",,Anonymous,,,DE,,1518500127 160268206,160297292,2018-02-13 05:48:08,">>160285109 Okay. I finally found what works for me quite recently. ""Just don't touch your dick"". If you want to pee, pull down your pants, but don't touch your dick. Do anything but touch your dick.",,Anonymous,,,IN,,1518500888 160268206,160297367,2018-02-13 05:49:20,">>160270256 Fucking synthwave RULES for gym workout. Find a song called 'motorcycle cop' and pump that for your next workout. I guarantee you cunts will feel like Terminator, just as he's walking into club noir.",,Anonymous,,,AU,,1518500960 160268206,160297553,2018-02-13 05:52:59,">>160296139 Eat bacon and eggs mate. I start every day with 3 eggs, 2 slice of bacon, 2 toast. Red meat is a must too. As the saying goes...""you're better on beef""",,Anonymous,,,AU,,1518501179 160268206,160297574,2018-02-13 05:53:23,">>160296139 >Is having eggs and bacon for breakfast healthy? Steak and eggs is literally the chddest breakfast ever. >veggie >guys Whoever says anything about cholesterol in the eggs is retarded/shill as it's been proven to be harmless or even healthy countless times. Red meat's fine, but it contains cancerogenic oils. If you eat chicken/turkey, I guess it's a bit safer, but not by a margin. >>160296295 No, what about the aristocracy? All of them hired teachers to teach at home, which may be what was meant in that pic. The whole eduction issue summed up is basically: >homeschooling +2 to redpilling, right moral values +1 to autism, worse social skills >public school -2 to redpilling, (((marxist))) propaganda, niggers/thugs, sex ed, etc. +3 social skills, or less if charisma is low due to bullying and such >private school +0 to redpilling, depends on the collective +3 to social skills, students from upper middle class are less violent -5 money because shit's expensive",,Anonymous,,,RU,,1518501203 160268206,160297739,2018-02-13 05:56:34,">>160297292 You Indian cunts are so weird. Permanent no fap is not healthy. Release the pressure in the pipes every 10 days. Takes 7 for Testo to peak, so have a good wank or shag on days 8-10. Then repeat.",,Anonymous,,,AU,,1518501394 160268206,160298189,2018-02-13 06:04:53,">veggie >soyboy cunt Is there any way I can stop being a soyboy while remaining vegan or at least veggie?",,Anonymous,,,GB,,1518501893 160268206,160298245,2018-02-13 06:05:51,/SIG/ is unironically one of the best generals on /pol/,,Anonymous,,,,,1518501951 160268206,160298317,2018-02-13 06:07:06,"Thanks to /sig/, I've cut my drinking way back, joined a gym and started after work education. T-thanks guys.",,Anonymous,1352650226870.jpg,avldNLXo4W3SlBAHYjCdHA==,CA,,1518502026 160268206,160298370,2018-02-13 06:08:09,">>160298189 Of course. Just kill yourself.",,Anonymous,,,GB,,1518502089 160268206,160298412,2018-02-13 06:08:59,">>160298189 Nope eat some meat. Better yet, hunt, kill, skin and then eat some meat. First step to manhood for you suburban soyboys.",,Anonymous,,,AU,,1518502139 160268206,160298538,2018-02-13 06:11:37,">>160298370 Tried that, too pussy for it",,Anonymous,,,GB,,1518502297 160268206,160298644,2018-02-13 06:13:33,"I think I'm done for, boys. No monies. Debt. Rent. What's a man to do in these dire circumstances? Probably stop shitposting, huh? Didn't eat today, haven't stepped outside in days. There's no reason to, you see. I've been homeless before but this time looks worse. I wanna create a new character and start over.",,Anonymous,morrohitler.png,O3Nd7wQS/rfOoORvglNquQ==,CA,,1518502413 160268206,160298646,2018-02-13 06:13:33,">>160298317 Aye wait till you're 6 months into your SIG journey. I gave up booze, weed, gained 15kgs of muscle and feel like I'm 80 percent of the way to OPs pic. I was considering an hero. SIG literally saved me. If I could donate cash as a thanks I would",,Anonymous,,,AU,,1518502413 160268206,160298664,2018-02-13 06:13:50,">>160268206 where can i buy a framed print of that photograph",,Anonymous,,,US,,1518502430 160268206,160298824,2018-02-13 06:17:11,What is /SIG/ opinion on Jordan Peterson’s new book? I know it’s not tribalism but it has self improvement in heaps.,,Anonymous,,,GB,,1518502631 160268206,160298962,2018-02-13 06:19:43,">>160298317 I do not understand why drinking is considered as so bad. I know, bunch drinking is not healthy but for social aspects have a beer with friends is crucial. It is also a way to get to know new girls, there are also some interesting girls except the normal club sluts, I started eating healthier now and exercising in the gym. I am not a native english speaker, just in down under to improve my english.",,Anonymous,,,AU,,1518502783 160268206,160298978,2018-02-13 06:20:03,">>160298644 Sell your mother, sell your gf, marry a rich guy.",,Anonymous,,,GB,,1518502803 160268206,160298992,2018-02-13 06:20:25,">>160268830 Grow a beard to give yourself something to add character to your head/face. Shave off the balding hair.",,Anonymous,,,GB,,1518502825 160268206,160298999,2018-02-13 06:20:34,">>160298644 Take inspiration from us brother. I was you, a few months back. I was literally homeless AND bankrupt. Double whammy of ""I suck at life."" Now I have taken up study, which got me some govt gibs, and I pulled myself back on track. There's no reset bro. Don't go out with a whimper, die in a blaze of glory, wrestling that big ass demon snake.",,Anonymous,,,AU,,1518502834 160268206,160299079,2018-02-13 06:21:55,">>160268830 Rogaine actually works but you have to use it for life. Maybe try finasteride",,Anonymous,,,GB,,1518502915 160268206,160299257,2018-02-13 06:25:29,">>160298189 Just eat meat like a man, you cheeky wanker. Chicken and turkey don't have the side-effects of red meat, you might like it. >>160298245 This. Though even /ptg/ can't compete with /NATSIG/, hope that gets created soon.",,Anonymous,,,RU,,1518503129 160268206,160299426,2018-02-13 06:28:41,">>160298962 If I drink, I end up downing a bottle of whiskey or double digit pints. It destroys not only that evening, but the next day (and your wallet) too. 6 months ago I wouldn't have thought twice into throwing $150 down in the pub on a Saturday night. Now, if I take a pint or two, I still have my friends, that nice warm buzz and I get to enjoy (or study on) Sunday too.",,Anonymous,,,CA,,1518503321 160268206,160299508,2018-02-13 06:30:05,">>160268206 >Go to the gym and do two hour workouts instead of one. And how many times a fucking week am I supposed to do that, anon. Do you have any idea how many hours I work?",,Anonymous,,,US,,1518503405 160268206,160299813,2018-02-13 06:36:50,">>160272495 I'm ashamed that somebody will catch me reading the New Testament and think I'm religious/christian. Are there discreet covered editions?",,Anonymous,,,BR,,1518503810 160268206,160299888,2018-02-13 06:38:16,">>160299426 Yeah, i really get that point i have quit the same problem. If i start drinking in a evening i usually drink around 4 Liters of beer. I also did funny things with friends when i was boozing, which would not happen if i drunk ""water"" the whole night.",,Anonymous,,,AU,,1518503896 160268206,160299917,2018-02-13 06:38:52,">>160299508 Make time. Join a 24 hr gym. I did 2 split hours yesterday, lunch, then back to gym at 1am. In bed by 2.30am exhausted, awake at 7.30am to start new day. There's always time",,Anonymous,,,AU,,1518503932 160268206,160299938,2018-02-13 06:39:28,">>160299813 >ashamed of being Christian How on earth? Are you living in some superliberal area or what?",,Anonymous,,,RU,,1518503968 160268206,160300026,2018-02-13 06:40:59,">>160299938 No. I live in a pretty christian place, I just don't want christians to approach me with the wrong idea then get disgusted when they find out I'm not what they think I am.",,Anonymous,,,BR,,1518504059 160268206,160300132,2018-02-13 06:43:03,">>160268206 I never tried smoking or doing drugs. I drink alcohol very sparingly. I've done sports and calisthenics since age 11, so I look athletic and lean. Problem is, I am short and therefore not very intimidating. I've always eaten whatever and how much ever I wanted, so I need a good bulking diet so I can pull the short and stocky pitbull look. I also need some good learning methods, so I can stop procrastinating at uni.",,Anonymous,,,DE,,1518504183 160268206,160300211,2018-02-13 06:44:34,">>160273755 Those threads are just you getting assblasted and screaming about shills. What's the point?",,Anonymous,,,US,,1518504274 160268206,160300356,2018-02-13 06:47:25,">>160300026 uhhhh okay. You're just interested in reading it, yet are not religious yourself? If that's the case, get some book covers on amazon, there's a variety of 'em there. Btw it's important to read The Old Testament too, because it reveals many things about (((them))) and has many interesting parts like where it says fags deserve death, which proves how much of a heretic The P*pe is. Speaking of the NT, have you read the Revelation already?",,Anonymous,,,RU,,1518504445 160268206,160300449,2018-02-13 06:48:52,">>160275905 Shhh, these threads are great containment zones for the normalfags.",,Anonymous,,,US,,1518504532 160268206,160300826,2018-02-13 06:56:28,"Been going to the gym for 5 months, haven't dared to lift, just machines, gut work, pull ups and lots of swimming. Any good quality vid on how to start to lift would be highly appreciated. I know you can fuck up bad by doing it wrong.",,Anonymous,,,ES,,1518504988 160268206,160300973,2018-02-13 06:59:37,">>160268206 Most of your post is bullshit conjecture without any facts. Cardio is dumb, no reason to do it when weight lifting or anaerobic exercise gives you the same benefits without the downsides. The only acceptable cardio if you aren't training for a distance running sport is walking and running for short distances. Maybe on your off days some light cardio is ok, but mostly just for the health benefits. Time spent in the gym is irrelevent. What matters is finishing your workout. It shouldn't take more than an hour and a half to finish your workout. If it takes you 2 or 3 hours it means you are wasting lots of time doing 50 gorillion pointless exercises for specific muscles instead of large compound movements. Or you are just socializing. Either way, you need to trim the fact and focus on certain objectives. ""Stop listening to degeneracy."" No idea what that means but your post is degenerate and peddles degenerate information for fools, so I guess it should be ignored. >Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. You can consume however many carbs you want within your daily macros. If you actually lift it's a large amount. Fast food occasionally isn't a big deal for this reason. Glass of wine, while healthy, impedes recovery and muscle growth as does any alcohol so telling someone who is serious about their gains to drink wine is dumb, pointless, self-defeating advice.",,Anonymous,,,US,,1518505177 160268206,160301111,2018-02-13 07:02:07,">>160300826 Start with dumbbells. Light. Work your way up as strength grows. Jeremy Ethier on YouTube helped me get started",,Anonymous,,,AU,,1518505327 160268206,160301230,2018-02-13 07:04:50,">>160301111 will check, thanks anon",,Anonymous,could be paradise.jpg,JRjDzeIRtxNXR8LQuYOImw==,ES,,1518505490 160268206,160303307,2018-02-13 07:45:31,bump?,,Anonymous,,,NO,,1518507931 160268206,160303594,2018-02-13 07:50:15,Do martial arts.,,Anonymous,,,BR,,1518508215 160268206,160304246,2018-02-13 08:00:25,">>160268206 >Quit eating sweets and snacks >Quit drinking fizzy, sugary drinks >Performing regular bodyweight and dumbbell exercises every week since last september >Focusing on nutrition and calorie intake >Avoiding soya and other estrogenic foods as if I'm allergic to them >Purchasing good quality food from local farms, butcher's and markets >Trying to use the internet to learn rather than to entertain >Struggling with NoFap (On day 3 at the moment), but I have mostly quit porn >Looking into purchasing a gym membership Feels fucking good m8. I have gone from barely being able to do a single pushup to being able to perform 10 pushups, with slight difficulty towards the final reps. I am discovering more veins in my arms, and my muscles have generally become more pronounced in my upper body. I am still carrying more body fat than I'd like, but at the moment I'm focusing on building muscle mass, which is what I really need. As for my conscience, I feel much better with myself for buying high-quality, organic, ethical foods from local businesses, because I am not only improving my body, but I am helping my local community by helping these smaller businesses stay afloat. I will go out of my way to avoid buying food from such places as McDonald's, or big supermarkets that sell meat that is not assured to be ethically sourced and of good quality. As I wrote before, I am struggling with NoFap, but fapping is like a drug and it will therefore take time to shake the addiction. I have quit the more degenerate forms of pornography, but I still fall to lewd pictures occasionally. I take supplements and colder showers to boost testosterone. I have become a much better person within 5 months, and I would not be where I am currently without these kinds of threads. For guys who are also self-improving, I encourage you all to browse /fit/ because they have /SIG/ threads too, and /fit/ also has a sticky that covers the basics of fitness and bodybuilding. Good luck guys!",,Anonymous,stronk.jpg,5YraaRD1gFzJTBVE/N9Hrw==,GB,,1518508825 160268206,160305073,2018-02-13 08:15:14,">>160268206 Anyone got a good workout spread thwy can share? I go to the gym 5 days a week but lack direction.",,Anonymous,1518524579661.jpg,YcGXV8I6UCUpUwc1b8m06Q==,US,,1518509714 160268206,160305161,2018-02-13 08:16:46,">>160304246 Keep it up! Check out intermittent fasting if you haven't already. I shrank my eating window to 1pm to 7pm and in bed by 11:30. Really improved the quality of my sleep that my body isn't digesting food. Has +T and +HGH benefits too.",,Anonymous,,,US,,1518509806 160268206,160306131,2018-02-13 08:32:12,,,Anonymous,,,GB,,1518510732 160268206,160306405,2018-02-13 08:36:06,"/sig/, help me please, I do not know whom to ask for help. For 5 years now I've been living with a beautiful woman I've known since elementary school. We were always together and never betrayed each other. Thought is both very traditional (by modern standards); I work as an engineer, she leads a household. We got a big plot and build a house with a bath and a garden. She recently got pregnant (the condom was defective); we are both pro-life so there can be no question of abortion. ""So this is paradise!"" - will say average /pol/ack. The problem is that I am Russian and she is Korean. What should I do? This place broke me, i don't want to be a race traitor and the same time i don't want betray her. She does not deserve this",,Anonymous,1515001210919.jpg,VOoPuHuucfSpoKxRiYgQ4A==,RU,,1518510966 160268206,160306620,2018-02-13 08:39:02,">>160306405 russians are not whites, so theres no harm",,Anonymous,,,AR,,1518511142 160268206,160306742,2018-02-13 08:40:36,">>160306620 >argentina >white",,Anonymous,,,RU,,1518511236 160268206,160306818,2018-02-13 08:41:46,Push pull leg Rest.,,Anonymous,,,DE,,1518511306 160268206,160306897,2018-02-13 08:42:47,">>160306742 >reading implications where there aren't any",,Anonymous,,,AR,,1518511367 160268206,160307197,2018-02-13 08:46:53,">>160297367 Motorcycle Cop is the fucking shit Good taste anon.",,Anonymous,,,ZA,,1518511613 160268206,160307276,2018-02-13 08:48:22,">>160305073 Look up jim stoppanis streangth training. Fuck hard but free and very worth",,Anonymous,,,ZA,,1518511702 160268206,160307427,2018-02-13 08:50:36,">>160297367 >>160307197 Power Glove is rock! Far Cry 3: Blood Dragon was good shit.",,Anonymous,Soundtrack-by-Power-Glove.jpg,8nuNJod96THCU7YZcjKjJw==,RU,,1518511836 160268206,160308578,2018-02-13 09:07:24,fucking BUMP,,Anonymous,,,GB,,1518512844 160268206,160308906,2018-02-13 09:12:40,">>160306405 Be a man: grow him and never sin again",,Anonymous,,,IT,,1518513160 160268206,160309627,2018-02-13 09:23:10,">>160268715 Why? If anything women looking you more and you being more confident then the rest of the guys around you because you are in better shape is a huge motivation.",,Anonymous,,,US,,1518513790 160268206,160309943,2018-02-13 09:27:46,">>160268830 buzz cut and get yoked. srs",,Anonymous,,,US,,1518514066 160268206,160310083,2018-02-13 09:29:27,">>160268715 Let them perish. We need to accept that not everyone can be saved.",,Anonymous,,,GB,,1518514167 160268206,160311587,2018-02-13 09:47:48,">>160268698 >Energy drinks will be the next to go I've been working on that as well. Also it's been over 6 months since I quit drinking.",,Anonymous,,,US,,1518515268 160268206,160311865,2018-02-13 09:51:28,">>160284513 Fight club is a good book, but as a /pol/ack you should know it is essentially a deconstruction of traditional masculinity written by a gay man",,Anonymous,,,DE,,1518515488 160268206,160312042,2018-02-13 09:53:29,">>160278760 Many archery ranges rent bows to use. Go try it out, it's fun! As for blacksmithing, I'm not sure. I am into it, and have been ever since my welder grandfather taught me how and let me use his stuff for it. I guess you could just try to find some metalworking art studio around you and take a class or something? Or get a welding certification and talk to the people you meet through that about blacksmithing?",,Anonymous,,,US,,1518515609 160268206,160312550,2018-02-13 10:00:01,">>160312042 Many archery ranges rent bows to use. Go try it out, it's fun! This. Archery is great, as long as you know how to use the bow properly without grazing your forearm.",,Anonymous,,,GB,,1518516001 160268206,160312636,2018-02-13 10:01:19,"An important point is to actually do something. Anything really. You can sit and read and feel good about great advice and shit on the internet all day, but it doesn't really matter unless you actually put it into action.",,Anonymous,,,NO,,1518516079 160268206,160313297,2018-02-13 10:10:22,">>160300132 >>160307197 Amen brother, tis good",,Anonymous,,,AU,,1518516622 160268206,160313381,2018-02-13 10:11:26,">>160306405 Don't let the fools of /pol/ control you, most of them rarely leave their house anyway, let alone have a stake in preserving the white race. If you love her, then that's all that matters.",,Anonymous,,,US,,1518516686 160268206,160313892,2018-02-13 10:17:58,">>160268830 I concur with the others. Bic it. Go cueball. Grow facial hair if possible and get in shape. Keeping a bald spot with pubelike swirls on your head is god tier faggotry",,Anonymous,,,US,,1518517078 160268206,160313931,2018-02-13 10:18:31,">>160300132 Anon Why do you want to bulk? What is your height?",,Anonymous,,,DE,,1518517111 160268206,160314838,2018-02-13 10:29:47,">>160312550 Buy a traditional house with a plot. Seriously. There is always work in the garden or potager or garage. Or build a house by yourself. In Russian there is a proverb: ""Every man should plant a tree, build a house and raise a son"" Don't fall into le small area suburb meme. >>160313381 I still have the honor and I love her. Well, does anyone have any intuition how to raise a mixed-race child properly? I can always instill hatred towards kikes and niggers, but what about the self-identification of the child?",,Anonymous,House.jpg,ifnpqkvetSX9POowc5imqA==,RU,,1518517787 160268206,160314962,2018-02-13 10:31:27,">>160268206 This thread",,Anonymous,1518007898088.jpg,1ZHSByWVteG0zp0c+vTRzA==,DK,,1518517887 160268206,160315443,2018-02-13 10:37:33,">>160314838 >Buy a traditional house with a plot. Seriously. I'm looking into it. I love traditional houses, and I think cheap council housing is a blight on the face of my beautiful country.",,Anonymous,,,GB,,1518518253 160268206,160317283,2018-02-13 11:01:40,">>160314962 fag",,Anonymous,,,GB,,1518519700 160268206,160317393,2018-02-13 11:03:05,">>160268206 You had me until the ice age part, elaborate anon.",,Anonymous,,,US,,1518519785 160268206,160317514,2018-02-13 11:04:41,">>160298978 Found the roastie",,Anonymous,,,US,,1518519881 160268206,160318765,2018-02-13 11:19:30,">>160305073 All depends on your goals mate. Are you trying to get stronger? Put on mass? Slim down? Pass selection for a SOF military unit?",,Anonymous,,,US,,1518520770 160268206,160318804,2018-02-13 11:19:59,Bump,,Anonymous,,,GB,,1518520799 160268206,160319384,2018-02-13 11:26:56,"daily reminder that too much mass is a hindrance. train for strength, not size.",,Anonymous,,,GB,,1518521216 160268206,160320904,2018-02-13 11:44:41,">>160268206 I need to become more narcissistic and assertive guys, how do I do it",,Anonymous,1508792032319.png,yHcrWPeGvDqiG1xxrTkXRA==,NO,,1518522281 160268206,160320941,2018-02-13 11:45:05,">>160314838 European and East Asian mix is God-tier. Raise the child to appreciate both cultures, as both have much to offer. Don't fall for the white nationalist meme...culture and intelligence are what matter.",,Anonymous,,,US,,1518522305 160268206,160321515,2018-02-13 11:51:23,">>160320941 Anti-white shill detected",,Anonymous,,,GB,,1518522683 160268206,160322010,2018-02-13 11:56:40,">>160320941 >raise the child to appreciate both cultures No man can serve two masters, fuck off with your race mixing shit",,Anonymous,rrrrrr.png,r2kMlP0kPtwfLcJnHkXmCA==,US,,1518523000 160268206,160323279,2018-02-13 12:10:57,">>160268206 Okay I'm in. Recently lost my job because of economic reason so they fired me.",,Anonymous,,,FR,,1518523857 160268206,160324011,2018-02-13 12:20:09,">>160272495 Don't listen to this and read the Republic first, read some other shit.",,Anonymous,,,CA,,1518524409 160310568,160310568,2018-02-13 09:35:44,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1518514544 160310568,160311960,2018-02-13 09:52:37,">>160310568 bump. Also, I might as well put my big post in this thread since I posted it quite late.",,Anonymous,,,GB,,1518515557 160310568,160312013,2018-02-13 09:53:12,">>160310568 >Quit eating sweets and snacks >Quit drinking fizzy, sugary drinks >Performing regular bodyweight and dumbbell exercises every week since last september >Focusing on nutrition and calorie intake >Avoiding soya and other estrogenic foods as if I'm allergic to them >Purchasing good quality food from local farms, butcher's and markets >Trying to use the internet to learn rather than to entertain >Struggling with NoFap (On day 3 at the moment), but I have mostly quit porn >Looking into purchasing a gym membership Feels fucking good m8. I have gone from barely being able to do a single pushup to being able to perform 10 pushups, with slight difficulty towards the final reps. I am discovering more veins in my arms, and my muscles have generally become more pronounced in my upper body. I am still carrying more body fat than I'd like, but at the moment I'm focusing on building muscle mass, which is what I really need. As for my conscience, I feel much better with myself for buying high-quality, organic, ethical foods from local businesses, because I am not only improving my body, but I am helping my local community by helping these smaller businesses stay afloat. I will go out of my way to avoid buying food from such places as McDonald's, or big supermarkets that sell meat that is not assured to be ethically sourced and of good quality. As I wrote before, I am struggling with NoFap, but fapping is like a drug and it will therefore take time to shake the addiction. I have quit the more degenerate forms of pornography, but I still fall to lewd pictures occasionally. I take supplements and colder showers to boost testosterone. I have become a much better person within 5 months, and I would not be where I am currently without these kinds of threads. For guys who are also self-improving, I encourage you all to browse /fit/ because they have /SIG/ threads too, and /fit/ also has a sticky that covers the basics of fitness and bodybuilding. Good luck guys!",,Anonymous,stronk.jpg,5YraaRD1gFzJTBVE/N9Hrw==,GB,,1518515592 160310568,160312412,2018-02-13 09:58:08,">>160312013 >could do like 20 pushups about 2 weeks ago. Just decided to cut on sweetz bc i already eat pretty healthy, and start exercising mildly everyday >can do about 45 pushups now kek",,Anonymous,,,PT,,1518515888 160310568,160313648,2018-02-13 10:14:46,">>160312412 Nice work!",,Anonymous,,,GB,,1518516886 160310568,160314551,2018-02-13 10:26:31,">>160310568 I read pic related on blog.jim.com, home of Jim, the insane hyper-reactionary, and I've started to follow the advice. My country is uber-cucked and the minimum age for owning a gun is 21 (I'm 19), so I've bought a big knife. With the number of niggers around here and the crime level, I'll probably actually use it at some point. I've been lifting for a while, and I've started fasting. I'm on hour 35 of a 36 hour fast right now, feelsbadman but it is a good test of will. I'm still too spergmatic to talk to girls, though. Is transdermal testosterone a good idea? Anyone know the side effects? I'm pretty sure my T is disastrously low, like most men's these days.",,Anonymous,jims advice.png,/nPjyWV0ZvkW/R2kfiTe1w==,ZA,,1518517591 160310568,160314948,2018-02-13 10:31:19,">>160314551 Forgot to mention, I'm on nofap day 8 - or rather nocum, as I've been edging pretty heavily. Does this reduce the good effects of nofap?",,Anonymous,,,ZA,,1518517879 160310568,160315152,2018-02-13 10:33:59,"Discord if anyone is interested. Xu6cSKj",,Anonymous,,,,,1518518039 160310568,160316363,2018-02-13 10:49:20,">>160314948 >>160314948 I think it's best to just not fap, as edging will probably cause you to cum accidentally. And I'm not sure about transdermal testosterone, but I'd say that increasing your natural testosterone production has to be better, Also, good luck, with the white genocide that's going on down there.",,Anonymous,,,GB,,1518518960 160310568,160316453,2018-02-13 10:50:27,">>160310568 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.",,Anonymous,,,US,,1518519027 160310568,160316515,2018-02-13 10:51:18,">>160314948 It's much more difficult in my experience. Usually by that time I can get a good stiffy just by thinking of my past sexual encounters, so if your concern is the lack of ""use"" or blood flow thereby reducing your size, don't fret. Also, your wang should be getting erect on and off in your sleep if your sleep cycles are in order. If not, try to sleep better. >>160314551 As to your question, I'd go with less synthetic methods of increasing T levels, like Vitamin D/sun exposure, good diet, good sleep, and so on for a month or so before considering a synthetic solution. The goal is to try to get to the ""higher"" end of the healthy T range.",,Anonymous,,,US,,1518519078 160310568,160316661,2018-02-13 10:53:31,">>160310568 jesus is this just a /fit/ colony now? How can the retarded European nationalists allow this when we can't even collectively colonize any other board",,Anonymous,,,CA,,1518519211 160310568,160316870,2018-02-13 10:56:14,">>160316661 Why can't both /fit/ and /pol/ have Self-Improvement Generals?",,Anonymous,,,GB,,1518519374 160310568,160317020,2018-02-13 10:58:31,">>160316363 >>160316515 Thanks anons, I will continue with natural methods. I will have my T measured in a few weeks, if it is still abnormally low I will use synthetic T. You never know what (((they))) are putting in the food. I will also endeavour to stop fapping entirely. My morning wood has still not returned, I believe the last time I got one was a year or so ago. While I cannot arm myself legally, I have downloaded the Do/k/ument and I am thinking about building a DIY gun in case the race war really does break out. It could be anywhere from a few years in the future to a couple of decades at most.",,Anonymous,1517751276702.png,Hc+c9Yu2CVGJkAkTbfjZBQ==,ZA,,1518519511 160310568,160317047,2018-02-13 10:58:54,">>160310568 Ordered dumbbells right around the same time I started dating my first gf in 7 years. It has been a year, I lost 10 kilos, we are living together with my gf, eating better, fapping less , thinking about getting back to college for useful degree and maybe starting my own bussiness. Red pilling my gf on a daily basis.",,Anonymous,,,,,1518519534 160310568,160317220,2018-02-13 11:00:52,">>160310568 I missed you SIG!!!! Whoever has the power, don't let SIG die! It is the less degenerate of threads in here.",,Anonymous,,,PT,,1518519652 160310568,160317349,2018-02-13 11:02:31,">>160317047 Good luck anon!",,Anonymous,,,GB,,1518519751 160310568,160317399,2018-02-13 11:03:08,">>160310568 Currently doing a diet to get my body fat to <10%. Already lost 4kg but also no more gains. Its quite annoying, should have reduced my bady fat before starting to lift.",,Anonymous,,,DE,,1518519788 160310568,160317461,2018-02-13 11:04:04,">>160312412 I doo to sets a day (I try too, I do whenever I have the time 100% in a good week, 50% in a bad one): 30 push ups + 25 push ups... It is weird how you do it with your juices flowing. My record was 65 in a row. My second best was 47 but this was years ago. Nowadays I find it difficult past 25...",,Anonymous,,,PT,,1518519844 160310568,160317779,2018-02-13 11:07:49,">>160314551 How come you are able to fast? I literally get dizzy if I don't eat in like 4 hours (unless I'm having sex or watching porn or doing something else in which I'm really focused)...",,Anonymous,,,PT,,1518520069 160310568,160318162,2018-02-13 11:12:45,">>160310568 Bump",,Anonymous,65F8EAAB-20C4-4B6C-A94D-3F5C10DF7348.jpg,8vA2Q/ChBCp+L1lYXEv52Q==,US,,1518520365 160310568,160318182,2018-02-13 11:12:58,"hey americanon i got that book you told me to get",,Anonymous,,,CA,,1518520378 160310568,160318539,2018-02-13 11:17:05,">>160317349 Thx! >>160317461 My forearms are still too weak. I bought pullup bar and its little bit better Im doing 10 pull-ups easy but still cant get more than 25ish pushups. I can do 16 deep push-ups on two stools which I recommend because I never felt such a burn in my chest. I can do 80 crunches tho ! Doing them every single day. >>160317779 Im fasting on day-offs so at least once a week. Im using alot of water. Maybe Im so how genetically able to fast since my father used to fast but he could go without a food for like 3 days straight.",,Anonymous,,,,,1518520625 160310568,160318738,2018-02-13 11:19:12,">>160317779 Lol, high octane Southern Euro metabolism I guess. I'm a 6'3"" 68kg Anglo lanklet, but this first 36 hour fast hasn't been all that bad honestly. I've started to feel weak and dizzy in the last few hours though. Everyone has a different metabolism, and I should probably be eating more if anything rather than less. >>160318539 Yes, I think it's largely genetic",,Anonymous,,,ZA,,1518520752 160310568,160318918,2018-02-13 11:21:17,">>160318738 Have you ever considered moving back to England? Is it even possible in your situation?",,Anonymous,,,GB,,1518520877 160310568,160319327,2018-02-13 11:26:23,">>160317020 >Do/k/ument Tell me more about this. Also, eat an onion a day for your T increase.",,Anonymous,,,NO,,1518521183 160310568,160319453,2018-02-13 11:27:42,">>160318918 My family on dad's side were part of the 1820 settlers in SA, and on mum's, were among the original Pioneer Column which conquered and settled Rhodesia in 1890. So our connection with the mother country is rather weak, I don't even know any relatives there. They'd certainly never grant citizenship to me merely because of my anglo heritage, there are a million pakis and nigerians who are much more deserving of oppressed refugee status than a fucking white male in the current year.",,Anonymous,,,ZA,,1518521262 160310568,160319528,2018-02-13 11:28:33,">>160315152 Expired",,Anonymous,,,,,1518521313 160310568,160319679,2018-02-13 11:30:24,Hit the Temple of Iron hard fellas.,,Anonymous,1512753969903.jpg,spC0CCd1Xc43/6XhNnUEfA==,,,1518521424 160310568,160319684,2018-02-13 11:30:30,"Quit drinking soda pretty much. I usually have 1 a week. It's a Saturday treat for me. Trying to cut back on the porn. I've only jacked it once in the past couple of weeks. I need to cut back on the booze a little too. Once again, only something i do on the weekends. I don't drink a lot, but when i do drink, i drink a lot. And get my lazy ass on a treadmill every once in a while.",,Anonymous,,,US,,1518521430 160310568,160319718,2018-02-13 11:30:58,"Start listening to Legionarii https://www.youtube.com/watch?v=6G-tj3jvHUY",,Anonymous,,,CA,,1518521458 160310568,160319786,2018-02-13 11:31:57,">>160310568 2 Hours of workout is a NO for me. I workout 1 hours 5 days a week and it’s really that sufficient. Muscles need to relax also.",,Anonymous,,,,,1518521517 160310568,160319869,2018-02-13 11:32:58,">>160319453 I understand. Shit's fucked, and I don't know how you can gain UK citizenship, but we need as many Europeans in Europe as we can get. Africa is not your true homeland. Let the niggers rot.",,Anonymous,,,GB,,1518521578 160310568,160319893,2018-02-13 11:33:16,"did 5 sets of 20 pushups yesterday, 4 sets of overhead press and tricep extensions today. I'm still frustrated by my lack of size, I need to eat more but it's difficult with my low appetite. The next step of my self improvement should be cutting back on the weed intake and doing more programming projects. They scare me but I need to get skilled and trying and failing is the only way to learn",,Anonymous,1440456475524.gif,FGStsT2pIocbJv3byOUmMQ==,US,,1518521596 160310568,160319935,2018-02-13 11:33:43,">>160319786 yea 45-60 minutes are really good. You dont have to look like Jay Cutler lol, but like OP's pic",,Anonymous,,,CA,,1518521623 160310568,160319952,2018-02-13 11:33:57,">>160319327 I tried to eat an onion once to raise my T. I'm afraid it's still beyond my power level. The do/k/ument is a giant folder of hundreds of GBs of /k/ related stuff. It's got combat manuals, field manuals for common firearms, instructions on how to make your own improvised guns, bombs, fortifications, and god knows what else. I torrented it without a proxy because the govt doesn't watch the internet here, but I don't know how feasible torrents are in Norway. https://thepiratebay.org/torrent/13561569 If you can't torrent, you can download it from mega.nz (I don't have a link), but you have to pay.",,Anonymous,,,ZA,,1518521637 160310568,160320086,2018-02-13 11:35:23,">>160319893 I majored in CS, do you have any questions?",,Anonymous,,,US,,1518521723 160310568,160320121,2018-02-13 11:35:46,">>160319786 I do mostly 2 hours 4 days a week and crunches every single day because I want my gf to be able to grate cheese on my abs after we get married sometime next year.",,Anonymous,,,,,1518521746 160310568,160320122,2018-02-13 11:35:46,">>160310568 How to stop drinking and aggressive/impulsive behavior?",,Anonymous,,,FI,,1518521746 160310568,160320193,2018-02-13 11:36:29,">>160320086 Did you ever experience trepidation when taking on new projects? Any strategies for helping to get over it, or is there really no easy shortcut and just gotta nut up and do it?",,Anonymous,,,US,,1518521789 160310568,160320272,2018-02-13 11:37:23,Anyone weightlifting? I’m just getting into it and reading up on it. I think I’m gonna do compound exersices over isolation. Anyone have tips for me?,,Anonymous,26E8F970-3F44-4778-BEC1-0C15580113B7.png,AQoimRhF2pHdmST+wIHbtA==,US,,1518521843 160310568,160320371,2018-02-13 11:38:23,">>160319893 > my low appetite. What helped me get by this was to enjoy cooking more. I found myself making food even if my body did not crave it. > doing more programming projects What language are you trying to learn?",,Anonymous,,,NO,,1518521903 160310568,160320474,2018-02-13 11:39:26,">>160320193 At the beginning yeah I did get scared. Nutting up and doing it is the best possible advice. Fuck reading books, just find a problem you want to solve and then start doing it. I always start my projects by breaking them down into specific problems and just go through solving them one by one. Do you have a project in mind?",,Anonymous,,,US,,1518521966 160310568,160320506,2018-02-13 11:39:55,">>160312013 Meat is full of estrogen m8",,Anonymous,,,KR,,1518521995 160310568,160320596,2018-02-13 11:41:00,">>160319869 but all that lebensraum... my anglo-sense is tingling",,Anonymous,cjr1.jpg,EyRRcjqodEiQ0LQ/5u3n6g==,ZA,,1518522060 160310568,160320601,2018-02-13 11:41:05,">>160320272 for the first month I recommend full body workout or half body because your body is not strong enough for isolations, compounds are the best at the beginning of your journey and you dont have to train 1 hour when you start btw, just train 30-40 mins and you'll get bigger. Also eat a lot in the morning and take a protein shake before you go to bed.",,Anonymous,,,CA,,1518522065 160310568,160320692,2018-02-13 11:42:11,">>160312412 >tfw up to 30 The belly fat has been a challenge to me though.",,Anonymous,65B4CDCB-08BC-47E1-A291-61E8B4C553A9.jpg,M+d7BYdXgplw2Y7mZTcZvA==,US,,1518522131 160310568,160320708,2018-02-13 11:42:26,">>160320272 Eat a lot. Obviously not cake and shit but make sure you eat a lot of noodles and protein",,Anonymous,,,US,,1518522146 160310568,160320735,2018-02-13 11:42:37,">>160312013 /sig/ is the best There have been times when I have been legit depressed, read it, and felt better. Don’t know why but reading about other folks working through shit makes whatever shit I have feel surmountable.",,Anonymous,,,US,,1518522157 160310568,160320738,2018-02-13 11:42:39,">>160320122 I used to hold grudges and be a very angry person. I changed it thru forgiveness and will power. I specifically took a few minutes to reflect on each person I was upset with and forgive them (wether it was deserved or undeserved). That immediately changed my mindset afterwards. Besides that when you feel yourself getting angry about something you just need to stop yourself for a second and decide if this anger is worth it, is what happened really such a grievous offence for being mad. If it isn’t, drop it. Keep in mind anger is not a bad emotion, it’s neutral, sometimes being angry is right and deserved. Hope this helped in some way for you, it took a few months to change my thinking and a few years for it to really take a huge affect on me.",,Anonymous,,,US,,1518522159 160310568,160320815,2018-02-13 11:43:39,">>160320506 Only in America.",,Anonymous,,,GB,,1518522219 160310568,160320905,2018-02-13 11:44:44,">>160320601 >>160320708 Thanks bros. I have a problem eating a surplus of calories so the protein shakes should happen. Can’t do milk because I have IBS, otherwise that would help a ton for extra calories. Compound it is for now, I’ll throw in isolation down the road!",,Anonymous,,,US,,1518522284 160310568,160320913,2018-02-13 11:44:48,">>160320596 Africa is fucked! And Evropa will be fucked if we don't protect her!",,Anonymous,,,GB,,1518522288 160310568,160321075,2018-02-13 11:46:46,"Train and not only your body, but your knowledge and the discurse of the leftards",,Anonymous,lm2aui203023.png,YoLVumG1LoKE5nX0Sc5GUA==,PT,,1518522406 160310568,160321098,2018-02-13 11:46:57,">>160320735 It’s almost like a solidarity kinda deal. Knowing someone else is going through trauma, is not perfect, trying to be a better person, and so forth gives you peace of mind. It’s unfortunate that guys especially don’t usually have an outlet in real life to discuss these things, but at least we got /sig/.",,Anonymous,,,US,,1518522417 160310568,160321207,2018-02-13 11:47:59,">>160320735 /SIG/ is my absolute favourite general on 4chan. It proves that we're not just a bunch of fat, decadent, neckbearded weeaboos living in our mother's basement as the media would like people to believe.",,Anonymous,,,GB,,1518522479 160310568,160321250,2018-02-13 11:48:32,">>160320735 same! It's really motivating. Setting goals to improve yourself helps with my depression as well. i'm turning my life around completely. I'm going to Malta for 10 weeks this monday, work out every day, eat lots of good fats and low carbs, run everyday, ect. I bet it works better than my fucking 'therapy'",,Anonymous,,,NL,,1518522512 160310568,160321464,2018-02-13 11:50:51,">>160321075 I do. I red pilled my gf on abortion and new wave of feminism. She absolutely fucking hates them. Shes still little brainwashed by education system that having babies somehow is bad for you and it ruins your life but so many of her friends are our family member having babies shes slowly changing her mind.",,Anonymous,,,,,1518522651 160310568,160321542,2018-02-13 11:51:40,">>160321207 We just act like neckbeard basementdwellers. The day will come when we are prepared for chaos. It's good to question everything. It's good to choose for yourself who and what you like/hate, and not letting the mass media do it for you. stay woke my friend",,Anonymous,,,NL,,1518522700 160310568,160321674,2018-02-13 11:52:59,Give me one good reason why I should bother lifting weights and dieting just to get a white girl who has already taken miles of black cock?,,Anonymous,,,US,,1518522779 160310568,160321758,2018-02-13 11:53:52,">>160321674 lift for yourself not women",,Anonymous,,,US,,1518522832 160310568,160321801,2018-02-13 11:54:18,Prepping for a local Strongman competition,,Anonymous,,,SE,,1518522858 160310568,160321842,2018-02-13 11:54:43,">>160310568 1rm'd 145kg on my deadlift today, been lifting for 2 years but only deadlifting for 5~ months.",,Anonymous,1515295175092.png,LH8FhlhtwQ9lybxHid71zQ==,PT,,1518522883 160310568,160322000,2018-02-13 11:56:35,">>160321758 he is obviously a shill",,Anonymous,,,CA,,1518522995 160310568,160322184,2018-02-13 11:58:36,">>160321674 Find a traditional white girl who is a virgin. It's quite simple. Meet her parents, find out what she wears, etc. If you find anything that would indicate she is riding the cock carousel, look for another girl. It will be hard, but it's supposed to be hard, and it will be much easier for you if you are a strong, determined, MASCULINE man. That's nature.",,Anonymous,,,GB,,1518523116 160310568,160322263,2018-02-13 11:59:23,>>160321842,,Anonymous,portugal_1938_lisbo.jpg,ipTSPt6KywnyZQBlO7WA8g==,PT,,1518523163 160310568,160322353,2018-02-13 12:00:24,">>160321674 For one you feel hell of a lot better and you would most likely do better in fights.It’s not about getting woman, but you can use as an advantage to get them.Women are repulsed by skelly or fat neckbeards anyways.",,Anonymous,5DEB5309-7838-47AD-A1B7-B818B6B2A649.png,/LlY1AYwoLGLKSawc84JVw==,US,,1518523224 160310568,160322402,2018-02-13 12:00:55,Heading down to the gym right now working to beat my overhead push press at 121kg,,Anonymous,,,SE,,1518523255 160310568,160322522,2018-02-13 12:02:29,">>160322263 Why does the train look like it's about to collapse to the side?",,Anonymous,1501108202291.jpg,lKAww0CaJCqQfjA/MC5eKA==,PT,,1518523349 160310568,160323239,2018-02-13 12:10:41,">>160322522 I doesn´t pal, but maybe t picture prespective",,Anonymous,,,PT,,1518523841 160310568,160323966,2018-02-13 12:19:37,">>160312013 >>160320735 >>160321098 >It’s almost like a solidarity kinda deal Our individualist Western culture has downplayed the role of community as source of motivation. We pride ourselves in our own willpower, and few are capable of the self-relfection to realize how greatly they are influenced by others. It's not a coincidence that being surrounded by people that work-out greatly increases your own motivation to work-out too.",,Anonymous,uberfeel.png,XaFt8aK1NX8T+u4Yb5pNmQ==,FI,,1518524377 160310568,160325423,2018-02-13 12:36:53,">>160310568 I made my bed today",,Anonymous,1501456588883.gif,TjZd3e/MYtm9kZVo4XsDpg==,LT,,1518525413 160310568,160325562,2018-02-13 12:38:41,">>160325423 good, now clean your room bucko",,Anonymous,,,US,,1518525521 160310568,160325980,2018-02-13 12:43:29,">>160310568 >Go to the gym and do two hour workouts instead of one. Very stupid advice. >Look at all the greatest bodybuilders. They use gear and bodybuilding is terribly unhealthy and gay and stupid.",,Anonymous,,,FI,,1518525809 160310568,160326085,2018-02-13 12:44:45,">>160320272 To get strong your basic workouts should revolve around barbells. Deadlifts, squats(front or back), presses(bench, overhead or even dips) and pulls(rows/chins/pullups) Isolation work should only be done if you got left over time. Better to teach your arm to row something heavy than to obsess over bicep curls.",,Anonymous,,,SE,,1518525885 160310568,160326275,2018-02-13 12:47:04,">>160325980 I do 2h workouts most of the time and even 3-4h workouts if I got the time. Without gear. Dont be a faggot.",,Anonymous,,,SE,,1518526024 160310568,160326368,2018-02-13 12:48:04,">>160325980 Shill. Fuck off and die, NEET.",,Anonymous,,,,,1518526084 160310568,160326397,2018-02-13 12:48:31,">>160310568 Pic relate needs more chest days. Can only imagine his legs.",,Anonymous,,,US,,1518526111 160310568,160327026,2018-02-13 12:55:28,">>160320086 Dude what language did you start with I know qbasic and pascal (went to competitons) think about going in that direction anything else i need to master?",,Anonymous,,,,,1518526528 160310568,160327736,2018-02-13 13:03:34,">>160319786 >trains 5 days a week >muscles need to relax Enjoy your no gains retard. They don't need to relax, they need to regenerate and grow. Both of which happen only during full rest(sleep especially).",,Anonymous,,,RU,,1518527014 160310568,160327773,2018-02-13 13:03:56,">>160326275 Improve your reading comprehension before anything else because I didn't say can't do 2-hour workouts without gear. 2-hour workouts are a waste of time and effort for more than 99.9% of people.",,Anonymous,,,FI,,1518527036 160310568,160327895,2018-02-13 13:05:10,">>160327773 Don't project your weakness on others.",,Anonymous,,,US,,1518527110 160310568,160327951,2018-02-13 13:05:51,I took a bad fall in judo and now I have an AC sprain. I can't lift or fight for a month presumably. I just recovered from an oblique injury wrestling and I think I'm going to go insane. What should I do in all this time I have now /sig/?,,Anonymous,,,US,,1518527151 160310568,160328022,2018-02-13 13:06:35,">>160310568 What if: - I find gyms filthy places full of communicable diseases - I have no space for anything other than a couple of dumbbells. - It's too cold to go running outside?",,Anonymous,,,,,1518527195 160310568,160328089,2018-02-13 13:07:25,">>160310568 >even try the NoFap challenge to boost test levels. I'm curious on this one. How does jacking off lower testosterone levels? Is Tobacco really worse than weed or does it depend on the type of consumption (pipes, cigars, cigarrettes, etc.)?",,Anonymous,,,ES,,1518527245 160310568,160328174,2018-02-13 13:08:27,bamp,,Anonymous,sig.jpg,1RmmkbYQcW3JSMrAfi2cgQ==,US,,1518527307 160310568,160328279,2018-02-13 13:09:38,">>160328022 stop making excuses",,Anonymous,,,GB,,1518527378 160310568,160328314,2018-02-13 13:10:00,">>160328022 Then you are a faggot",,Anonymous,,,SE,,1518527400 160310568,160328374,2018-02-13 13:10:36,"so flu has arrived in my household, what course of action should i take to minimize the amount of time I'm sick or prevent getting sick in the first place? Should I continue to lift or take a break?",,Anonymous,,,US,,1518527436 160310568,160328480,2018-02-13 13:11:35,">>160327773 Well you didnt say that either so go lift fgt",,Anonymous,,,SE,,1518527495 160310568,160328516,2018-02-13 13:11:53,">>160327895 It's not weakness but smart and efficient training. I go to the gym twice a week for 60 minutes at a time and I'm usually the strongest guy there and definitely stronger than the plethora of guys who do bro splits and million different isolation exercises for hours on end.",,Anonymous,,,FI,,1518527513 160310568,160328546,2018-02-13 13:12:15,">WHY Sleep is critical for the Body and Brain | Science of Sleep https://youtu.be/oTlJnyF3REs >HOW to get more quality sleep | (Science of Sleep Pt 2) https://youtu.be/q9q3hfsPYpM",,Anonymous,,,US,,1518527535 160310568,160328547,2018-02-13 13:12:16,">>160310568 too much body hair to look like this. fuck.",,Anonymous,,,,,1518527536 160310568,160328652,2018-02-13 13:13:19,">>160328022 I know i hate them too and it has been snowing here for monthes so do calisthenics also get a rope and start jumping its like cardio but you dont loose gains",,Anonymous,Screenshot_20180213-191137.png,Ih8whN+slvsjk9B4a3jSRg==,,,1518527599 160310568,160328660,2018-02-13 13:13:24,">>160328374 Go out and buy some vitamin C packets and chug them with ice water",,Anonymous,,,US,,1518527604 160310568,160328730,2018-02-13 13:14:05,">>160328516 If youre the strongest at your gym you need to change gym, buddy",,Anonymous,,,SE,,1518527645 160310568,160328913,2018-02-13 13:16:29,">>160328516 60 mins twice a week? Now I know you're lying. I couldn't get enough done in an hour let alone two over the entire week. Finnish people must let themselves go after becoming independent and all the strong men were already killed as canon fodder centuries ago.",,Anonymous,,,US,,1518527789 160310568,160328947,2018-02-13 13:16:50,">>160320272 I just focus on the Big 3: >Squat for the Thots >Bench for the Wench >Deadlift for the attention of other men because 99% of the time only men will give a fuck about how much you diddy I used to throw the Shot Put for my university and just go off my old workout plans Day A: Chest and upper Body Bench 5x5 Incline Bench 5x5 Overhead Press 3x5 Reverse Curl 5x5 Curl or Hammer Curl 5x5 Dips 5x5 Dumbbell Rows 4x5 Day B: Legs Squats 5x5 Front Squats 5x5 leg Press 4x5 Goblet Squat 5x5 Day C: Back Deadlift 5x5 Cable Rows 5x5 Lat Pull downs 5x5 Farmers Carry go A-B-A-C-A-B etc.",,Anonymous,,,US,,1518527810 160310568,160329012,2018-02-13 13:17:39,">>160328660 I'll triple down on my vitamin C intake.",,Anonymous,1517992497696.jpg,T3IlsHSDgwMlCd93UuHxJg==,US,,1518527859 160310568,160329127,2018-02-13 13:19:09,">>160328947 How much you farmers, bro",,Anonymous,,,SE,,1518527949 160310568,160329294,2018-02-13 13:20:52,">>160328022 What is: -You are a pathological laze.",,Anonymous,,,US,,1518528052 160310568,160329334,2018-02-13 13:21:20,What's your guys opinion of steroids? I'm considering running some test to help with sport and to stay lean and strong. I work a very demanding office job and so I feel like having that extra help would make me better in all areas.,,Anonymous,,,,,1518528080 160310568,160329343,2018-02-13 13:21:25,"You dont' need to be too extreme about your workout.Just eat healthily(reduce sweets, sodas etc) and workout on a regular basis(4-5 times per week) and you'll see that your body will look really good.If you want a sixpack it's purely absed on a diet, rather than working out extensively(which obviously helps but only a proper diet can lead to a sixpack).",,Anonymous,,,GR,,1518528085 160310568,160329530,2018-02-13 13:23:15,">>160310568 I want to start going to a gym but i feel like people will judge me. Maybe its my autim idk.",,Anonymous,,,US,,1518528195 160310568,160329650,2018-02-13 13:24:40,">>160329530 There are plenty of new People at the gym all the time. Noone cares. Everyone just focus on their own stuff. If anybody ever says anything it will be with the intention of helping you if youre doing something crazy.",,Anonymous,,,SE,,1518528280 160310568,160329814,2018-02-13 13:26:11,">>160329530 As someone who started going as a skinny guy no one notices. Everyone in there started somewhere. Best thing you can do is start on low weights that way you won't do anything to embarrass or injure yourself early on. Don't be concerned that you're lifting light weights. I respect the young guys who know what they can lift far more than those who let their ego decide for them.",,Anonymous,,,,,1518528371 160310568,160329910,2018-02-13 13:27:19,">>160312013 good job heres my you for your self improve",,Anonymous,gigi-hadid-for-reebok-july-2017_3.jpg,uCnjECQ8m/OsUGbKfJgDCA==,DE,,1518528439 160310568,160329977,2018-02-13 13:28:05,">>160328947 Absolutely retarted. Try roiding and following a 4-day split, Dyel",,Anonymous,,,,,1518528485 160310568,160329995,2018-02-13 13:28:20,">>160329127 Walk around the indoor track at my school if 45lb kettle bells",,Anonymous,,,US,,1518528500 160310568,160330109,2018-02-13 13:29:28,">>160314551 its easier for me to fast but cant stop with weed",,Anonymous,,,DE,,1518528568 160310568,160330343,2018-02-13 13:31:50,">>160329995 Try to get your school to get loadable farmers handles. Theyre the shit. Otherwise, good program, stick to it and eat a lot haha",,Anonymous,,,SE,,1518528710 160310568,160330586,2018-02-13 13:34:23,">>160310568 I’m a Berber but goddamn, I find this info useful and very good for my motivation.",,Anonymous,,,NL,,1518528863 160310568,160330599,2018-02-13 13:34:29,What are the benefits of fasting and how long should you fast for on your first attempt?,,Anonymous,,,GB,,1518528869 160310568,160330997,2018-02-13 13:38:28,">doing well working out consistently >spring semester starts >school work makes me too busy and tired to work out Anyone have good tips for balancing hectic schedules with fitness? I'm gonna start cutting in March so I want to really make the rest of the winter count for bulking.",,Anonymous,,,US,,1518529108 160310568,160331184,2018-02-13 13:40:19,">>160328547 Go for the tom selleck look then, nothing wrong with a bit of hair",,Anonymous,,,US,,1518529219 160310568,160331367,2018-02-13 13:42:04,">>160328547 What >>160331184 said.",,Anonymous,344a0693fbc9b7892532d9a5f5daf1e6.jpg,rVm5snqbMfumb6WdvtiRNg==,US,,1518529324 160310568,160331480,2018-02-13 13:43:13,">>160330997 I usually feel tired as fuck after work so it can be a hassle to get enough energy to go and lift. What works for me is to hit the gym as soon as you can after work and use a pwo so you can stay focused throughout the workout. Also make sure to not go on a hungry stomach. It kills motivation. Resting after work before hitting the gym is a nono",,Anonymous,,,SE,,1518529393 160310568,160331528,2018-02-13 13:43:47,">>160330599 Apple fasting is the best way. Eat nothing but apples for three days, you can have black coffee too. Great detoxifier. And if you're constipated drink half a cup of olive oil on the last night of the fast. Normal fasting though will help you avoid stomach or any kind of digestive cancer. Make sure and drink plenty of water either way.",,Anonymous,,,US,,1518529427 160310568,160331714,2018-02-13 13:45:38,"I want to start running in the woods desu, it's fun. >Reading List: Some Orwell and some Machiavelli. Stop going to the gym so much and read more you brainlet.",,Anonymous,,,GB,,1518529538 160310568,160331746,2018-02-13 13:46:07,">>160331480 Go before work.",,Anonymous,,,GB,,1518529567 160310568,160331797,2018-02-13 13:46:36,">>160331714 Reading is important but biceps are more importanter",,Anonymous,,,SE,,1518529596 160310568,160331824,2018-02-13 13:46:52,">>160328913 You seem to have no idea what it takes to build strength and muscles then. I do squats, deadlifts, weighted chin-ups, ohp and quite often some quick extra exercise like farmer's walks or Pendlay rows or dips or face pulls or ab wheel rolls. I do a quick warmup before squats and deadlifts, 3 sets of everything but deadlifts 2 sets, 3 minutes rest between sets. That makes an hour.",,Anonymous,,,FI,,1518529612 160310568,160331886,2018-02-13 13:47:28,"on day 13 of noporn/NoFap. I'm done smoking, threw all my tobacco away this morning before I made breakfast. I'm going to the gym after work then cleaning my whole apartment until I'm tired!",,Anonymous,image.jpg,ulMWdftvFG7ffT7U523V2g==,US,,1518529648 160310568,160331894,2018-02-13 13:47:33,Be smart.,,Anonymous,1518065619285.jpg,44zsQC/JdTS0iZ4ofm7Whw==,CA,,1518529653 160310568,160331931,2018-02-13 13:47:57,">>160331797 If you don't balance both then you've failed.",,Anonymous,,,GB,,1518529677 160310568,160331937,2018-02-13 13:48:04,">>160328022 train home?you can buy a bar and weight and start right now faggoy",,Anonymous,,,BE,,1518529684 160310568,160331977,2018-02-13 13:48:29,"Guys I need help. I have a horrible sinking feeling and I feel like there is no hope in my life >22 years old >working shit wageslave accounting job, managers keep giving me new projects but no increase in pay ever >live with my parents, constantly fighting and arguing with them, havent spoken to them in days >just lost all my money because I had to replace the engine of my fucked up Nissan Maxima which could break down because the transmission could give out putting me down another $2.5k+ >parents always asking me for money >have a chubby non-virgin GF who I'm starting to despise and getting depressed for her sexual past >have no friends >find no joy in anything I do >drown out sorrow with beer and weed until I pass out >only productive thing I do is go to the gym after my 9-5 >trading some cryptos for side cash but they're all down",,Anonymous,1517858649615.png,jNah3sztt0KhBpZZLxrtJg==,US,,1518529709 160310568,160332091,2018-02-13 13:49:44,">>160331746 Tried that, doesnt work for me",,Anonymous,,,SE,,1518529784 160310568,160332473,2018-02-13 13:53:10,">>160310568 Brothers I´ve hit a snag. Been doing /sig/ since new years, quit smoking and been cutting down massively on sugar, gluten-carbs and such. Also taking basic supplements (winter time here) and got a swim card. But there is one CORE thing missing. Motivation. I got some issues with dopamine and internal motivation so I must make a motivation game system. I did it once before and it was great. But I just can´t motivate myself to MAKE the fucking thing. It´s a simple system using cards, dice and tokens (point system). What do brother-men?",,Anonymous,1514737729852.gif,1EuPRnGW+YVNJBc/4sIbgQ==,SE,,1518529990 160310568,160332608,2018-02-13 13:54:38,">>160331977 should have learned a trade, now its too late tho.",,Anonymous,,,US,,1518530078 160310568,160332827,2018-02-13 13:57:09,">>160332473 Find some bros with the same goals and try to motivate eachother. Make a chat group. Show pictures or vids or foods or workouts and try to not be the worst in the group or do all the things together.",,Anonymous,,,SE,,1518530229 160310568,160332842,2018-02-13 13:57:21,">>160331977 Everything you listed has a solution, just have to start doing them. Example quit weed, start planning to move out, stop doing the shit that gives you no joy and start trying new shit.",,Anonymous,,,US,,1518530241 160310568,160332923,2018-02-13 13:58:10,">>160310568 >running Destroys joints, ruins spine, ruins knees. Worst possible form of cardio.",,Anonymous,,,US,,1518530290 160310568,160333008,2018-02-13 13:58:57,"So guys, I tried to self improve but I keep having sex with my cousin. He's really tall and likes to fuck my ass and cum on my tits. My grandma made me drink milk out of her ass.",,Anonymous,1494422599746.jpg,+NVElorMSGtbbbcUDEdafA==,CA,,1518530337 160310568,160333027,2018-02-13 13:59:10,">>160327026 If you're more of a beginner I' recommend python so you can focus more on the ideas than the syntax. The biggest lie that beginners fall for is that syntax matters. All languages are doing the same thing, syntax is just a way to express it. Learning the ideas and theory is much more important than learning a bunch of different languages I went c# -> c -> c++ -> python python is what I use whenever I have a choice",,Anonymous,,,US,,1518530350 160310568,160333063,2018-02-13 13:59:27,">>160333008 Kek",,Anonymous,,,SE,,1518530367 160310568,160333087,2018-02-13 13:59:42,">>160331977 What cryptos? I recommend Link, Jibrel or some other tokens/coins if you are interested.",,Anonymous,,,CZ,,1518530382 160310568,160333140,2018-02-13 14:00:12,">>160333063 I'm a guy",,Anonymous,,,CA,,1518530412 160310568,160333189,2018-02-13 14:00:43,"where the fuck do i go to make friends even worse how do i make friends while also being a socially awkward mess of a faggot",,Anonymous,,,CA,,1518530443 160310568,160333369,2018-02-13 14:02:23,">>160332608 >22 >too old to learn a trade fuck off asshole",,Anonymous,,,US,,1518530543 160310568,160333453,2018-02-13 14:03:14,">>160333189 Go to any activity, meet the people there, repeat until you know those people. A sports club is an example.",,Anonymous,,,SE,,1518530594 160310568,160333479,2018-02-13 14:03:30,">>160333369 You think that's bad? I'm 21 and I have to suck this old guy's dick until he cums in my hair, and then I have to lick old shit from his dog's hairy arsehole. You wanna fuck?",,Anonymous,,,CA,,1518530610 160310568,160333674,2018-02-13 14:05:17,">>160333453 shit costs money though, they'll see me as a beta loser and laugh at me, and im still a pathetic NEET autist",,Anonymous,,,CA,,1518530717 160310568,160333747,2018-02-13 14:05:52,I'll brb guys I have to take a cum,,Anonymous,,,CA,,1518530752 160310568,160333899,2018-02-13 14:07:14,Who also Gnostic here?,,Anonymous,,,NL,,1518530834 160310568,160333918,2018-02-13 14:07:27,">>160310568 God Damn I feel functional only after a dose of Modafinil, is it ethical in terms of nature? What are the effects does it have long term? I lift and do other stuff but it gets better with Modafinil.",,Anonymous,,,IN,,1518530847 160310568,160334012,2018-02-13 14:08:27,">>160333189 Don't make friends for the sake of making friends. Do activities which makes you happy , if other people also enjoy those activities try to befriend them.",,Anonymous,,,NL,,1518530907 160310568,160334086,2018-02-13 14:09:07,">>160333087 ELIX, LINK, and OMG",,Anonymous,,,US,,1518530947 160310568,160334106,2018-02-13 14:09:19,">>160329910 holy moley",,Anonymous,,,US,,1518530959 160310568,160334133,2018-02-13 14:09:35,"Am I still degenerate if I vape? It helps me to concentrate and it acts as a hunger suppressant. If I don't vape for a day, I will often find myself eating much more than if I had.",,Anonymous,,,,,1518530975 160310568,160334192,2018-02-13 14:10:04,"So I moved into a condo with my sister (and sometimes mom) since we are all moving to florida to live with my dad who got a high paying job down there and moved there fully last summer. Itd be stupid to buy a gym membership if im leaving in less than 6 months, so with the limited space i have in my room I have been doing HIIT and resistence training (I have a resistance band too). All my free weights and dumbells moved down to florida already. Athlean-x shills really hard against any form of HIIT and doesnt really mention resistence training often. Im really skinny tho (5'11 and 135 pounds), and im trying to pur on any muscle i can. Thoughts on what i should do? Do i keep doing resistence?",,Anonymous,,,US,,1518531004 160310568,160334280,2018-02-13 14:10:58,"Glad to see this general again, really missed em",,Anonymous,,,NL,,1518531058 160310568,160334283,2018-02-13 14:10:59,">>160333674 What are you gonna do with money if you got no friends. Go to the gym, say hi causually if someone comes close but just mind your own business. People are too busy with their own workouts to bother with what the millionth newcomers is doing so dont worry about what people think. After some weeks you'll recognize people, after some months you might know some people",,Anonymous,,,SE,,1518531059 160310568,160334303,2018-02-13 14:11:13,"Hi bros, I once fell from my bike, and landed on my arms. My left arm was fucked up, but no broken bones though. However, now I can't do push up cause when I do the pushing I feel intense pain on my left hand (my right is ok tho). But I can lift, press dumbbell, and do pull up just fine. However, without push up I felt like it's not 'complete'. What would be the best substitute exercise for push up though? at least one that doesn't put too much stress on left hand. thx.",,Anonymous,,,ID,,1518531073 160310568,160334396,2018-02-13 14:12:15,">>160334303 Uuh, bench press?",,Anonymous,,,SE,,1518531135 160310568,160334432,2018-02-13 14:12:38,"2 hours waste of time. You doing full body workout with that time and one of them is going suffer cause you gassed from the first hour. One hour half you should have 30 sets in or more if doing a body builder routine. Strength 5x5 10x6 w.e one compound lift maybe 30-40 minutes. 2 or 3 same time as body builder one. Honestly the best thing autismo poltards like OP and other larpers here need is a bullet in the head to cure their retardation.",,Anonymous,,,US,,1518531158 160310568,160334443,2018-02-13 14:12:47,">>160331797 >importanter Sure.",,Anonymous,,,IN,,1518531167 160310568,160334635,2018-02-13 14:14:39,">>160312013 >meat that is not assured to be ethically sourced every piece of meat you eat is not ehtically sourced. every piece of meat you eat when you could simply be eating something else is not ethical. the only reason to eat meat is when you have no other options, when you have to eat it because otherwise you will die. it is the same as with killing another person, it's only ethical if the other person is trying to kill you/seriously harm you.",,Anonymous,,,NL,,1518531279 160310568,160334683,2018-02-13 14:15:06,">>160334443 You clearly missed the joke",,Anonymous,,,SE,,1518531306 160310568,160334814,2018-02-13 14:16:31,">>160334303 Overhand arm claps for fine shoulders and triceps famalam. Or take painkillers before a workout :^)",,Anonymous,,,US,,1518531391 160310568,160334851,2018-02-13 14:16:57,guys how do I accept that I will never find a gf or have any cool friends to hang out with?,,Anonymous,,,SE,,1518531417 160310568,160334908,2018-02-13 14:17:30,">>160334851 Why do you want to accept that?",,Anonymous,,,US,,1518531450 160310568,160335029,2018-02-13 14:18:35,">>160334851 Go innawoods",,Anonymous,,,US,,1518531515 160310568,160335173,2018-02-13 14:20:12,">>160320692 What eating habits and dietary changes are you fighting for anon? Do you have some near-future goals that can motivate you to take better care of yourself? Love your belly, forgive your gut. It has been your body armour, an emotional barrier against whatever anguish or self-hate yu´ve been exposing yourself to. Tell it that it has done a great job and can go take a long vacation now :)",,Anonymous,,,SE,,1518531612 160310568,160335206,2018-02-13 14:20:30,"Paid taxes for the first time in my life after years of NEET life and terrible job retention. Was gonna kill myself two years ago. Feels pretty good",,Anonymous,,,US,,1518531630 160310568,160335334,2018-02-13 14:21:42,">>160334851 Get an IRL hobby where you have to interact with people.",,Anonymous,,,SE,,1518531702 160310568,160335338,2018-02-13 14:21:44,">>160321758 This sounds good but be a bit honest with yourself here Mr Big Guy. Self improvement don out of self-respect or wish to improve oneself for health or future potential reasons is GREAT. But men have always and I mean always been motivated by the core DNA-goal of finding a nice mate and having healthy children + the energy to provide for and defend said family. ""Women"" = family = the highest motivator for any male action.",,Anonymous,,,SE,,1518531704 160310568,160335380,2018-02-13 14:22:09,">>160326085 while it is true much faster to increase weight with compounds and therefor strength. heavy bicep curls a good test of your willpower. Way easier to do a compound lift like squat or bench.",,Anonymous,,,US,,1518531729 160310568,160335459,2018-02-13 14:22:58,">>160325423 Small steps lithium what is next on your agenda? Make that phonecall you´ve been putting off, start reading that book - just 5 pages for now, do a couple pushups and situps and then do a nice comfy stretching routine.",,Anonymous,,,SE,,1518531778 160310568,160335470,2018-02-13 14:23:02,">>160312013 Good work! Keep it up and NEVER GIVE UP FIGHTING IN THIS STRUGGLE!! Not to portrait myself as some pretentious brat, but this is me: > In my 20's > Working, making decent cash > Exercise strength at gym around 3-4 times a week. Sometimes more and sometimes less depending on working hours. > Stamina/cardio is about 1-2 times a week. I really need to to more of this type of training. It's really good for your overall health by having great cardio. > NoFap since a few days ago > Reads a few books every other month - need to read more books. > Dressing more nicely and have quitted my sloppy clothes and have turned my outfits into more suiting for a man. > Met a few girls during the last few months, not sure if I need a gf or want one right now. Maybe I should... > HELPING my friends so they can be more like me and better! Godspeed brother! Always remember - NEVER GIVE UP!",,Anonymous,1376550438643.jpg,8OUcaU86tgb45TlxLQOTxw==,SE,,1518531782 160310568,160335509,2018-02-13 14:23:33,">>160334908 Because it pains me that I never had and never will have a healthy social life, and I hate the fact that most people probably resent me for it. >>160335029 funny how I considered the option more than ever after reading unabomber manifesto",,Anonymous,,,SE,,1518531813 160310568,160335530,2018-02-13 14:23:44,">>160327951 Read books and spend some time with friends. Also organize your elecronic shit, like /pol/ memes and research and such.",,Anonymous,,,SE,,1518531824 160310568,160335542,2018-02-13 14:23:49,">>160321207 >being this deluded",,Anonymous,,,DE,,1518531829 160310568,160335566,2018-02-13 14:24:04,">>160335380 Lol",,Anonymous,,,SE,,1518531844 160310568,160335567,2018-02-13 14:24:03,">>160310568 >quit smoking cigarettes >weed is ok lmao ok fuck off nigger",,Anonymous,,,US,,1518531843 160310568,160335671,2018-02-13 14:25:08,">>160328374 Fruits fruits fruits, berries and vegetables. Give your immune systems (gut bacteria) the best resources to limit the damages and time of the disease.",,Anonymous,,,SE,,1518531908 160310568,160335706,2018-02-13 14:25:24,">>160328374 Oh and DISALLOW any and all sugary snacks or comfort foods. They only make it worse.",,Anonymous,,,SE,,1518531924 160310568,160335723,2018-02-13 14:25:36,">>160335338 I don't deny it but I think you can change your frame of mind. Some people lift because they want to impress girls. However you can change that to ""You lift so that girls will want to impress you because you are so great"". I think that's the difference. >>160335509 Thinking you never will means you've already lost. Turn your thinking around friend you can make it",,Anonymous,,,US,,1518531936 160310568,160335774,2018-02-13 14:26:07,I can't be the only one here that thinks someone addicted to pornography should not do no fap and try to turn their life around. Better if they keep doing what they do and accept the fact they mentally ill and shouldn't reproduce xD,,Anonymous,,,US,,1518531967 160310568,160335903,2018-02-13 14:27:20,">>160329530 This is extremely common and holds back so many fatties or weaklings from the gym it is quite sad. The truth is in any normie gym people will NOT care as much as you think. Most people think primarily of themselves, remember that. Go one day and tell yourself you are just going to stretch. Do it for a long time so the people who saw you come in will leave and have no idea if you did actual exercize. Just to practice on this anxiety shit.",,Anonymous,,,SE,,1518532040 160310568,160335943,2018-02-13 14:27:41,">>160334133 for the time being its better than sucking on actual cancer sticks. Your final goal should be to not need it at all.",,Anonymous,venusred4.png,d4taBWiOV9tOJ554R9EI9Q==,US,,1518532061 160310568,160335960,2018-02-13 14:27:51,">>160333189 Go and find a Jiu jitsu gym. Give it a try before you join, you'll be shocked at how easily you make friends. Good luck, brother.",,Anonymous,,,US,,1518532071 160310568,160336237,2018-02-13 14:30:27,">>160335960 That is probably one of the gayest places a straight man can go so ya you will meet a lot of bros that want to fuck you in the ass.",,Anonymous,,,US,,1518532227 160310568,160336249,2018-02-13 14:30:33,">>160314948 >nocum Edging and not following through is terrible for you. NoFap is a meme and the correct approach is NoPorn with NoEdging. You fap in the absence of porn and you cum when you feel yourself about to cum. NO EDGING! And no doing it every day. Every 3-7 days is fine. After 7 days of NoFap, your T declines. Pro tip: Do it in the shower.",,Anonymous,,,US,,1518532233 160310568,160336251,2018-02-13 14:30:35,">have high paying stem job >probably one of the authorities in field. >No time for relationships >Alcoholic, benzo addict, smoker >Go to work drunk, come home blacked on on Xanax. Every day last week. >Used to run erreday, never now. Only Skelly because I spend half my paycheck on Xanax. How do one improve themselves in a capitalist culture that makes every effort to suck you dry. Also, posting this dronk from work",,Anonymous,,,US,,1518532235 160310568,160336276,2018-02-13 14:30:50,">>160333918 Maybe you have some kind of micro narcolepsy and it´s okay?",,Anonymous,,,SE,,1518532250 160310568,160336388,2018-02-13 14:31:52,">>160334851 What is the issue here anon? Living in Sweden and having /pol/ views? ^^",,Anonymous,,,SE,,1518532312 160310568,160336440,2018-02-13 14:32:23,">>160335960 >you'll be shocked at how easily you make friends Why is this? I've been thinking about joining a Jiu Jitsu gym, but I've never heard this before.",,Anonymous,,,US,,1518532343 160310568,160336600,2018-02-13 14:33:52,"This is going to be long becuase I've tried explaing this issue simpler in the past with no luck. So, I used to be gnarly ripped many years ago in highschool, but since then I've gotten lymes disease and started a business which has completely destroyed any consistency in diet or sleep. I eat maybe one meal a day (almost never any carbs or starches) and only sleep 4/7 nights a week. I've been noticing that I'm on the verge of a physical and/or mental breakdown now though so I want to slow my roll a little bit and get back into taking care of my body and mind. My question for you guys is about asymmetrical muscles. Mine are bad - almost every bone, muscle and joint on the right side of my body is slighty larger. No one can seem to see it when I point it out, but it's quite apparent to me. My right eye even has better vision. My muscles even have slightly different insertion points on either side. When I used to lift heavy weights these issues bothered me but I was younger and each side was at least strong enough to grow at a similar rate. Now I'm trying to ease back into exercise. The prob is that even with dumbbells I can't seem to help my left side at all anymore. After a few reps of anything my right side will be burning and full of lactic acid, but ready to keep going, whereas my left side never really burns or swells but will suddenly just give out without warning. I'm worried I've fried the left side of my nervous system from years of stress and bad fitness, and that combined with my natural asymmetry is making any progress with my left muscles impossible. I don't want to continue to exaggerate this issue, if anyone has any advice or personal experience PLEASE share it. I'm quite desperate at this point.",,Anonymous,,,US,,1518532432 160310568,160336615,2018-02-13 14:34:01,">>160336440 Touch = serotonin and oxycotin = bonding. Fighting = trust practice = bonding. It´s not exactly rocket science anon. Also martial arts or any training that is focused on a theme = you all have something in common now.",,Anonymous,,,SE,,1518532441 160310568,160336706,2018-02-13 14:34:49,">>160336600 >lyme disease Why the FUCK is everyone getting lyme disease and MS and all those similar things. What is causing this? It´s horrible, F for you anon. Also, go swimming?",,Anonymous,,,SE,,1518532489 160310568,160336723,2018-02-13 14:34:56,">>160336388 There's a lot of us with /pol/ views :)",,Anonymous,,,SE,,1518532496 160310568,160336815,2018-02-13 14:35:46,">>160331937 >faggoy",,Anonymous,1516044588798.jpg,iA1WvpX9Q7ljIZp6vLiEJw==,US,,1518532546 160310568,160336979,2018-02-13 14:37:09,">>160310568 There's no way you do all of this stuff, Cletus.",,Anonymous,,,US,,1518532629 160310568,160336983,2018-02-13 14:37:13,">>160334086 Don't know about Elix, but Link and OMG are good, just hold for several months",,Anonymous,,,CZ,,1518532633 160310568,160337032,2018-02-13 14:37:37,">>160336600 You should take care of your sleep problem before you address everything else in your post. You are on the way to a future of diseases and disorders if you do not get restful sleep nearly daily. Tend to your lyme disease but find a new career path. Your physical health is more important unless you want to suffer often through life and die early. NoSleep = NoMuscle",,Anonymous,,,US,,1518532657 160310568,160337153,2018-02-13 14:38:50,">>160336251 It’s not capitalism that fucked you, it’s just a shit job and you have terrible coping mechanisms. Give the job two years, go to rehab, then find a job that doesn’t consume your life.",,Anonymous,,,US,,1518532730 160310568,160337165,2018-02-13 14:38:57,"I'm going for it lads, Im gonna try to pick up a trade at the local college. Wish me luck. Also does anyone have any simple exercise routines I could get into?",,Anonymous,1512329474912.jpg,02iosI0MS67TcbXtlPf5aw==,US,,1518532737 160310568,160337209,2018-02-13 14:39:19,">>160310568 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Would you please stop with this already? It's terrible advice, especially for a beginning lifter. You cannot link Athlean-X videos and then tell people to go to the gym for more than 1 hour at a time. If you are a bodybuilder, or an athlete, or strongman, etc, and you train at a very high level and consume calories adequate to sustain that activity, then yes - 1 hour isn't much, and they probably spend closer to 2-4 hours a day training. It's because it's their job, and that is the main daily stress they place on their body. The average joe has a 9-5 job, family, and other stressors that reduce the benefits of continued extra stress given in long workouts. For maximum fitness and muscle gains, 1 hour workouts are more than enough, as long as they train with proper intensity, keep a clean diet, and get plenty of sleep. This is basic information which you would pick up after watching a handful of Athlean-X videos - which you link to - and you keep posting the same contradictory shit. Stop.",,Anonymous,1484083152046.jpg,oGqT9SgqQRvEWGhZxHt7iw==,US,,1518532759 160310568,160337269,2018-02-13 14:39:54,">>160336979 It's an inspirational goal, at least. Even if he doesn't do all of that, he's got a lot of inspiration to draw from. Surely you agree with that.",,Anonymous,,,US,,1518532794 160310568,160337314,2018-02-13 14:40:15,">>160336979 Take it easy, Deqwuishawn",,Anonymous,1515841552775.jpg,O0u4Dnv+XIQQMfca5E823Q==,US,,1518532815 160310568,160337319,2018-02-13 14:40:17,"Nofap day four Been lifting for weeks Cutting out bad food Feels good /SIG/ We're gonna make it bros",,Anonymous,,,US,,1518532817 160310568,160337407,2018-02-13 14:41:05,">>160337319 we're all gonna make it brah",,Anonymous,1476038824516.jpg,dpKtkQ83tgKdPL6LK6P5UA==,US,,1518532865 160310568,160337436,2018-02-13 14:41:20,">>160337269 >trying to reason with niggers",,Anonymous,1516926519216.jpg,FsqUzAT649EBSxWswdWJcw==,US,,1518532880 160310568,160337511,2018-02-13 14:41:57,">>160337165 Here you go bro https://stronglifts.com/5x5/",,Anonymous,,,US,,1518532917 160310568,160337544,2018-02-13 14:42:09,">>160337165 5x5 Deadlifts, Squats, Bench press, military press, barbell rows, chins/pullups Try to hit them all twice a week",,Anonymous,,,SE,,1518532929 160310568,160337631,2018-02-13 14:42:53,">>160337165 One thing I started doing last summer is going for a 30 minute run almost daily. I didn't run the entire 30 minutes, but I would run until I couldn't run anymore, then walk, then when I felt better I would start running again. Also try to do at least 15 push-ups a day. Those ""Perfect Pushup"" things are really awesome and you don't strain your wrists as much as normal pushups. Slowly go from there to doing dumbbell exercises, and then chin-ups and pull-ups if you have that resources by which to do it.",,Anonymous,,,US,,1518532973 160310568,160337737,2018-02-13 14:43:54,">>160310568 FUCK YEAH HERE WE GO LADS Ask me all fitness and philosophy related questions, I was once a neet faggot who couldn't make any friends until I tried really hard, went to the gym, and read books on how to better understand people and how they think.",,TheIronlad,,,,,1518533034 160310568,160337783,2018-02-13 14:44:19,">>160337737 Also",,TheIronlad,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1518533059 160310568,160337810,2018-02-13 14:44:40,">>160337319 >Nofap day four Fap in the shower on day 7 or your T will decline. Do that every 6 to 7 days and you'll be good.",,Anonymous,,,US,,1518533080 160310568,160338075,2018-02-13 14:46:57,">>160337737 In your opinion, what are the 3 books that changed you the most to be more /sig/ oriented?",,Anonymous,,,US,,1518533217 160310568,160338089,2018-02-13 14:47:02,">>160337511 >>160337544 >>160337631 Advice very much appreciated laddies",,Anonymous,1476036854666.jpg,nRePj6GQXb8wpSUOH0mr+w==,US,,1518533222 160310568,160338144,2018-02-13 14:47:29,"Fr Ripperger on how to raise a man https://youtu.be/z7V1W967ofA Fr Ripperger on women and the natural order https://youtu.be/Bn3LzzZkK-s >>160337810 No can do bro. I'm a Christian",,Anonymous,,,US,,1518533249 160310568,160338236,2018-02-13 14:48:14,"/sig/ is the best bread on /pol/ Recently I've been working on my first home.. I'm young but i know its a worthy investment. The house i decided to buy needs a lot of work, B but mostly just cosmetic stuff (painting walls/ceilings, replacing floors) yesterday I went and put in 8 hours of work there after I left work. I got a lot of painting finished and I should be a couple weeks from moving in. I've never had any issue with women, desu, so after the house is finished i plan on finding a respectable white woman to have children with and start my family. Wish me luck.",,Anonymous,,,US,,1518533294 160310568,160338257,2018-02-13 14:48:29,">>160338144 >No can do bro. I'm a Christian You just admitted to fapping in your previous post. Make up your mind.",,Anonymous,,,US,,1518533309 160310568,160338301,2018-02-13 14:48:52,,,Anonymous,,,IE,,1518533332 160310568,160338355,2018-02-13 14:49:16,">>160338075 The Handbook of Traditional Living Thus Spoke Zarathustra The Way of Men Those three were the basic reads which shaped my self determination and betterment.",,TheIronlad,,,,,1518533356 160310568,160338648,2018-02-13 14:51:49,">>160338257 1 Timothy 1:15 Jesus came to save sinners of whom I am chief. I fell but what we must never have the pride to think we will never fall. We keep soldiering on for the Lord. Christians aren't perfect and we never claimed to be",,Anonymous,,,US,,1518533509 160310568,160338679,2018-02-13 14:52:09,">>160338236 Oh no lad, what state? Have you heard of the Northwest Imperative yet?",,TheIronlad,,,,,1518533529 160310568,160338760,2018-02-13 14:52:50,">>160338301 What does your routine look like? What exercises do you do on a regular basis? Are there any in particular that seem to hurt while you do them, or the next day? If it's just typing itself you may want to look into an ergonomic keyboard and adjust your posture and computer setup. I have had forearm pain from excessive typing and I actually found that strengthening my forearms with grip exercises helped by cushioning my nerves with more muscle. That combined with wrist mobility drills and rolling out my forearms regularly.",,Anonymous,,,US,,1518533570 160310568,160338909,2018-02-13 14:54:03,">>160330109 You’re not fasting if you’re consuming weed",,Anonymous,,,NI,,1518533643 160310568,160339221,2018-02-13 14:57:02,">>160338648 opinion discarded Why? Because you're not being honest with yourself or realistic.",,Anonymous,,,US,,1518533822 160310568,160339239,2018-02-13 14:57:11,">>160320738 To err is human, to forgive is divine.",,Anonymous,,,FI,,1518533831 160310568,160339278,2018-02-13 14:57:30,">>160338679 I've heard. The idea is attractive to be sure, but I am east coast and I want to be close enough to help my family. I'm in the mountains of the southeast... good soil here and women are 10 years behind on degeneracy.",,Anonymous,,,US,,1518533850 160310568,160339432,2018-02-13 14:58:45,">>160310568 sorry thats the only shit I listen to https://www.youtube.com/watch?v=5EuWiI8z9N8",,Anonymous,,,DE,,1518533925 160310568,160339620,2018-02-13 15:00:32,">>160338760 It hurts most when I do 21s. When I'm not working out it can really hurt if I twist my arm (even slightly) a certain way or put pressure on it. Thanks for the tips.",,Anonymous,,,IE,,1518534032 160310568,160339636,2018-02-13 15:00:40,">>160320272 Golden age lifters look so much better than today's Michelin men. They're fucking sausage people. Kai Greene, Jay Cutler, etc. Bleh. I can't decide if they're worse than physique guys. 90's board shorts down to the knee caps, no trap development, no thickness to the core. Fucking terrible.",,Anonymous,,,US,,1518534040 160310568,160339653,2018-02-13 15:00:45,">>160320735 you are under brethren just keep improving you are the proof of a thousand of loves remember how you ancestors look at you and make them proud",,Anonymous,,,DE,,1518534045 160310568,160339766,2018-02-13 15:01:39,"Venerable Fulton Sheen on how to improve your mind https://youtu.be/6uUdo7iV3EU And on wasting your life https://youtu.be/5e5oPIHnHQs >>160339221 It's not your approval I am seeking. Have a good day anon.",,Anonymous,,,US,,1518534099 160310568,160339773,2018-02-13 15:01:42,">>160336706 I got rid of my lymes years and years ago. It was at the cost of taking EXTREMELY high doses of antibiotics though. I lucked out and prevented it from giving me the particularly nasty symptoms. >>160337032 I've already fixed the sleeping issue. The problem wasn't that my business still needs that much attention, it was that I fell into the habit of not sleeping from when I first started it. The infant stage in a business' life cycle is very chaotic.",,Anonymous,,,US,,1518534102 160310568,160339940,2018-02-13 15:03:11,Haha this shit is gay anyone doing this is full of shit,,SAGE,,,US,,1518534191 160310568,160340190,2018-02-13 15:05:31,">>160339940 >sage tripfag >improving is gay weak",,Anonymous,1513372262795.png,KMXrzXZrSP9WqdClLcymdw==,DE,,1518534331 160310568,160340282,2018-02-13 15:06:33,">>160338355 Thanks, the Nietzsche book has already been on my list for a while.",,Anonymous,Screenshot-2018-2-13 Amazon com Shopping Cart.png,ovcu9Q4PwVqccmKhzFnGuw==,US,,1518534393 160310568,160340467,2018-02-13 15:07:57,">>160339940 > .",,Anonymous,,,SE,,1518534477 160310568,160340561,2018-02-13 15:08:47,">>160334192 Eat and Lift more",,Anonymous,,,US,,1518534527 160310568,160340702,2018-02-13 15:09:51,">>160340282 You won't understand Thus Spoke Zarathustra if you don't read his other stuff.",,Anonymous,,,DE,,1518534591 160310568,160340707,2018-02-13 15:09:54,https://www.youtube.com/watch?v=vlNVQ-_y4-0,,Anonymous,,,US,,1518534594 160310568,160340812,2018-02-13 15:10:45,Is Linux /sig/-worthy?,,Anonymous,Linux-wallpapers-3.png,WnFGKEzSVRE/Rmclk+RR7A==,US,,1518534645 160310568,160340878,2018-02-13 15:11:19,">>160340812 I use linux full time on my laptop",,Anonymous,,,US,,1518534679 160310568,160340923,2018-02-13 15:11:43,">>160340812 Why does this post always appear? So irrelevant.",,Anonymous,,,GB,,1518534703 160310568,160341053,2018-02-13 15:12:50,">>160310568 I agree with the 2 hour workout, however I'll stress the importance of getting your protein in mid workout. After a heavy workout, you should get your protein in as soon as possible. Especially since most people do the hardest workout first. After the 1 hour make, drink a small protein shake, or eat a protein bar.",,Anonymous,,,US,,1518534770 160310568,160341092,2018-02-13 15:13:09,">>160339278 Get yourself a women and come here asap you don't have much time. >>160340702 It's not that hard to grasp.",,TheIronlad,,,,,1518534789 160310568,160341123,2018-02-13 15:13:31,">>160310568 >be me >been working out more with daily consistency for the past say month >5th day of nofap >randomly have hands in pants when on computer, still haven't budged. My muscles are getting better looking and I'm going strong with staying off porn sites. Am I doing good guys?",,Anonymous,1511750201190.png,f7lqVCSmnh0Pn1CwSBsYwg==,US,,1518534811 160310568,160341152,2018-02-13 15:13:47,">>160338236 good luck anon",,Anonymous,tumblr_nj0impw_OVW1s8o756o6_500.gif,AIWPy3ZxPmWoBo6sQmfpgA==,US,,1518534827 160310568,160341163,2018-02-13 15:13:52,">>160340923 >spend your life using Windows >switch to a new OS and gain a new learning experience hardly irrelevant",,Anonymous,,,US,,1518534832 160310568,160341305,2018-02-13 15:14:58,"I'm feeling motivated, bros I'm going to start doing this. Today, my life turns around. Also, can someone link the Iron Pill diet?",,Anonymous,257497_full.jpg,8ntSmyanMPSzzLZyemM2Uw==,ES,,1518534898 160310568,160341476,2018-02-13 15:16:19,">>160312013 >5 months of training >can do 10 push-ups",,Anonymous,D4F0F275-E502-43F5-A7AD-D8CA812B3F76-16819-0000171DB32F59E6_tmp.jpg,XYKhgz5+W7uBBT4vV/WI2A==,US,,1518534979 160310568,160341601,2018-02-13 15:17:19,">>160341092 >It's not that hard to grasp Most parts are. I'm still not sure if I interpret the eternal resurrection correctly.",,Anonymous,,,DE,,1518535039 160310568,160341715,2018-02-13 15:18:18,">>160339620 Classic inner elbow/forearm pain while doing bicep workouts. Very, very typical. So there are two things you need to do. The pain comes from the wrist and forearm being forced into an uncomfortable position and then strained upward. Essentially your wrist is trying to do part of the curl. Your body's goal is to move the object toward your eyeballs when curling. To that end, it flexes your wrist to help move the weight toward the goal. This poses two problems - first, your bicep is being taken out of the equation, and second, your wrist is now attempting to take on a load it isn't designed to bear. Hello forearm pain. There are two cures. 1) Use an easy-curl bar. This will allow your wrists to turn slightly inwards while you do your 21s, reducing the strain of being forced to the outside that helps cause the pain. 2) Bend your wrists back when you grip the bar - not far, just at a 15-20 degree angle. To get an idea of this, lift your arm straight and make a fist. You'll notice your wrist is titled up slightly. This is the strongest position of your wrist, hence it naturally falling into this position. When you curl, your wrist should also be in this position. This puts your wrist in that strongest position. Contrary to expectations, having your wrists bent back in a curl does not put more strain on your wrists, it puts them in their most stable position. More importantly, it also disengages your forearm flexors. They can no longer attempt to flex and take on the weight, which eliminates the pain. It also pushes the brunt of the force onto your biceps, where you want it. I guarantee that you will have a harder time lifting the same weight when you do this because closer to 100% of the effort is now being done by the bicep, whereas before you were getting that 15% boost from the forearm. See this for more detail: https://www.youtube.com/watch?v=CR3zP0aqG3w",,Anonymous,,,US,,1518535098 160310568,160341828,2018-02-13 15:19:12,">>160338301 I got forearm pain from doing presses in what would be described as a stabbing pain once you rotate your arm. I think its called tennis elbow. It got better with wrist rehab exercises and went away after like 3 months.",,Anonymous,,,SE,,1518535152 160310568,160342039,2018-02-13 15:21:05,">>160328022 go skipping",,Anonymous,,,CA,,1518535265 160310568,160342096,2018-02-13 15:21:37,>>160341305,,Anonymous,Ironpill.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1518535297 160310568,160342309,2018-02-13 15:23:28,"Any tips on dealing with lower back scoliosis whilst lifting? It's not major, just a sideways c-curve at the bottom of my spine but wary of doing anything that would result in a net loss.",,Anonymous,,,GB,,1518535408 160310568,160342342,2018-02-13 15:23:48,">>160341715 Thanks for the tips. Really appreciate it!",,Anonymous,,,IE,,1518535428 160310568,160342526,2018-02-13 15:25:25,"Down 17 pounds since I went on keto a little less than a month ago. First tinder date on Thursday. Drinking nightly? Cancelled. Smoking drastically less cigs as well, going for zero today. Comfy success.",,Anonymous,,,US,,1518535525 160310568,160342677,2018-02-13 15:26:49,">>160325980 This. If you're doing actual strength training with serious weights, you are not going to lift for 2 hours without roids. You shouldn't anyways base your routine on time but on a proper program, and you don't stop until you're done with the lifts in the program. Go on /fit/ and read the sticky for a good program.",,Anonymous,,,FI,,1518535609 160310568,160342705,2018-02-13 15:27:02,">>160342096 Thanks, I also found out I suffer from pic related due to sitting like a jackass for a most of my teenage years. Is it reversable?",,Anonymous,anterior-pelvic-tilt-1-918x482.jpg,o3yzI7VuBgViB+JecLDmQw==,ES,,1518535622 160310568,160342918,2018-02-13 15:28:53,">>160341601 Eternal Resurrection in the sense that you come to terms with Amor Fati and rebirth into your true self once you fully and indiscriminately accept yourself and your past, the good and the bad. It's for being born again essentially.",,TheIronlad,,,,,1518535733 160310568,160342943,2018-02-13 15:29:05,">>160328660 These are very bad for your teeth, they tend to have a pH of 3 or so when 5 is all that is needed to dissolve enamel. T. medfag",,Anonymous,,,DO,,1518535745 160310568,160343073,2018-02-13 15:30:14,">>160342705 of course everything is training and exercise just add it to every aspect in your life",,Anonymous,,,DE,,1518535814 160310568,160343111,2018-02-13 15:30:39,">>160342309 Orthopedic doctor once told me that doing core strengthening exercises might help bring the spin into proper alignment.",,Anonymous,,,US,,1518535839 160310568,160343212,2018-02-13 15:31:38,">>160342943 >What is fluoroapatite",,Anonymous,,,US,,1518535898 160310568,160343218,2018-02-13 15:31:41,">>160342096 I've taken the IronPill diet without realising, it's good for losing weight. Easy on the carbs, large protein and veggie portions",,Anonymous,,,GB,,1518535901 160310568,160343344,2018-02-13 15:32:51,">>160342342 No problem anon. I'm a pharmacist and a health nut, I watch Athlean-X and other fitness channels all the time. With time and research you can become more knowledgeable than 'trainers' at your gym. If your pain is bad I'd say work on mobility and roll your forearms for a week or so while laying off the curls. Then ease back into them while following those steps. Start with 75% your current working weight to give your forearms some adjustment time and step back up each workout over another 2 weeks or so. If you have any kind of nerve pain that stretches to the hand, any kind of sensory weirdness in the fingers, it's carpal tunnel and nerve based. If it's a dull pain centered at the elbow, likely the muscle type and the above things should help a lot. I once had a tremendous wrist strain in my left hand from bent-over barbell rows. Similar problem - my forearm was taking on some of the load that my back muscles were supposed to do. I didn't keep a neutral wrist and I paid for it. I could barely turn doorknobs and grip my steering wheel - took months to get back to normal. Take form and safety very seriously and you'll lift well into old age.",,Anonymous,,,US,,1518535971 160310568,160343419,2018-02-13 15:33:26,">>160343073 Alright, I for a moment thought it was related to genetics since my father also has a bad posture. But then again, I noticed he also sits badly.",,Anonymous,,,ES,,1518536006 160310568,160343669,2018-02-13 15:35:29,">>160342943 Finding stuff which won't screw your teeth is pretty difficult. It's pretty much just water and milk.",,Anonymous,,,US,,1518536129 160310568,160343786,2018-02-13 15:36:32,">>160317779 You don't have to go into fasting mode directly, try to reduce food quantity first, then try to skip a meal. Although you might want to consider you sugar intake, as the sugar rush and the sugar ""down"" can have crazy effects. Drink shitloads of water. We think we're hungry, but in the end we're just bored or want to put something in our mouth. nohomo. If you're still hungry after a meal (if you reduced your usual quantities for example, drink water. The feeling of hunger fades off around 20minutes after you stopped eating, water helps in that way (and sometime we assmililate thirst with hunger, stay hydrated)",,Anonymous,,,FR,,1518536192 160310568,160343904,2018-02-13 15:37:28,">>160343419 There are ways of fixing it. It is a result of have tight quads/hams and a weak lower back, resulting in them pulling you forward when you stand. Do hip stretches to loosen up the tightness (can easily google a few), and do exercises to strengthen your lower back (once again can easily google). Make an effort to correct your posture. Also if possible get an ergonomic chair.",,Anonymous,,,IE,,1518536248 160310568,160344037,2018-02-13 15:38:36,">>160343111 OK thanks Anon. My core is probably my weakest area to be fair. I keep trying to correct my posture and lay straight in bed now so that and core strengthening may be the answer. I found this a while ago: https://www.youtube.com/watch?v=9TWtrCmzaOw Just cautious of anything that has a ""join my paid program for more info"" string attached. Anyone able to verify if this is legitimately a way to correct a curvature (not just cope with symptoms)?",,Anonymous,,,GB,,1518536316 160310568,160344067,2018-02-13 15:38:50,">>160343669 ik I might sound like Jamal but milk isn't that great for you",,Anonymous,,,DE,,1518536330 160310568,160344120,2018-02-13 15:39:21,">>160317779 eat one big meal a day and DONT eat snacks except just pure salad",,Anonymous,,,DE,,1518536361 160310568,160344123,2018-02-13 15:39:23,">>160317779 Try Intermittent Fasting at first. Go for 12 hours (include sleep), then get it up to 16. You'll be surprised when you're finally able to tell the difference between your blood sugars lowering, and actually being hungry. You'll realize half the time you thought you were hungry, you were never really hungry at all.",,Anonymous,,,IE,,1518536363 160310568,160344259,2018-02-13 15:40:30,">>160341092 >Its not that hard to grasp Know how I know you didn't understand it? The other anon was correct. Zarathustra is really the capstone to Nietzsche's body of work, not something that can be taken on its own.",,Anonymous,,,US,,1518536430 160310568,160344272,2018-02-13 15:40:35,">>160342918 But born again on a spiritual level, right? Not literally reborn. Is the Eternal Resurrection just a thought experiment or does he literally believe that everything will happen over and over again?",,Anonymous,,,DE,,1518536435 160310568,160344336,2018-02-13 15:41:02,">>160344123 >You'll realize half the time you thought you were hungry, you were never really hungry at all. I agree with that part. True hunger is felt in the throat, not the stomach.",,Anonymous,,,US,,1518536462 160310568,160344372,2018-02-13 15:41:19,">>160310568 you can call me silly, but I've been working on the bear look. Big beer belly, with big muscular pecs and arms. I'm doing pretty well actually. I just workout very very hard 5 days a week, but also drink copious amounts of beer everyday. I just like the look and lifestyle lol",,Anonymous,,,US,,1518536479 160310568,160344527,2018-02-13 15:42:39,">>160340812 Linux can be valuable for programming, but tons of software doesn't support it.",,Anonymous,,,US,,1518536559 160310568,160344532,2018-02-13 15:42:41,">>160326085 >>160328947 Thanks bros this will help a lot! >>160339636 Agreed. Make weightlifting great again?",,Anonymous,,,US,,1518536561 160310568,160344567,2018-02-13 15:42:58,"One aspect of SI that people completely neglect learning about the human body and how it functions. PDFs of medical anatomy and physiology books are available online, there is no excuse to not study them.",,Anonymous,,,DO,,1518536578 160310568,160344616,2018-02-13 15:43:26,"This should be included in the next /sig/ general: The first step to /SIG/ is to start doing what you know you should be doing, RIGHT NOW.",,Anonymous,,,US,,1518536606 160310568,160344741,2018-02-13 15:44:24,">>160343344 Thanks again, anon. I hope I get back to normal again ASAP. I was doing so well because I was so out of shape last year, and just as I was beginning to get back into shape again I picked up that injury. At least I can still go for runs and shit though, so it's not the end of the world.",,Anonymous,,,IE,,1518536664 160310568,160344746,2018-02-13 15:44:28,">>160344123 Best advice ITT",,Anonymous,,,GB,,1518536668 160310568,160344776,2018-02-13 15:44:42,">>160343904 Noted. I'm feeling motivated about this. Also, is the NoFap part about increasing sexual drive? and how does it help boost test? This will be hard as balls since until now I've been fapping at least twice a day, but I'll make the effort.",,Anonymous,,,ES,,1518536682 160310568,160344989,2018-02-13 15:46:43,">>160344037 I cannot verify that whatever he says is full-proof. Objectively, if your spine needs extra stability, then you need an extra strong core. And that doesn't mean do 5000 sit-ups. You have to do a variety of exercises and truly engage your core. For example, imagine begin punched in the stomach - or, you just jumped in a freezing river. You know that feeling you get in the bottom of your stomach when you tense up? THAT is your core activating. That should be intensely flexed on every core exercise you do. Do not move from point A to point B. You must mentally engage your core and force it to work to perform each core exercise. Over time you will develop a strong core. The core muscles - hip extensors and flexors, glutes, abs, and etc. are built for endurance and stability. Unlike other muscles, they respond best to intense 5-10 minute training sessions, every single day. You can literally train your abs and core 7 days a week - and you should, at least 5 days a week. That is what makes them respond best. Here's a great beginner workout that requires no equipment. https://www.youtube.com/watch?v=9VsDP584zyQ",,Anonymous,,,US,,1518536803 160310568,160345099,2018-02-13 15:47:45,">>160344272 You do understand amor fati and how philosophers feel about their own deaths right?",,TheIronlad,,,,,1518536865 160310568,160345446,2018-02-13 15:50:32,">>160344776 I would say it is more about self control than anything else. Also in the grand scheme of things pornography is completely degenerate on all levels. Think of it this way, when you are watching porn with another man in it you are the cuck. When you are watching porn you are not out actively pursuing women. When you are watching porn you are not making yourself more attractive so women will pursue you. What purpose does porn serve other than a temporary dose of soma to stop you from improving? I have read that there is the ""7th day peak"" in testosterone, that levels out afterwards, but I have only read it on here. If you are looking for ways that are shown to raise your natural testosterone levels I suggest the following (which can be looked up, if you have the time). Supplement vitamin D, Zinc and Magnesium. Get 8 hours of quality sleep per night. Eat plenty of saturated fats. Lower your body fat percentage. Avoid storing food in plastics, or eating food that is wrapped in plastic (dairy in particular). For more on this go on YouTube and watch Assault on the Male, a BBC produced documentary. Lift heavy weights. If you do all of those things you will notice a difference in how you feel in your day to day. Sticking with it is the important part anon.",,Anonymous,,,IE,,1518537032 160310568,160345453,2018-02-13 15:50:36,">>160344989 >THAT is your core activating. That should be intensely flexed on every core exercise you do. Any tips on engaging the core while sitting in a chair at the computer?",,Anonymous,,,US,,1518537036 160310568,160345500,2018-02-13 15:51:00,">>160341476 i'm glad someone said it.. i havent worked out for a few months and did 10 pushups today cmon OP you can do better",,Anonymous,,,US,,1518537060 160310568,160345839,2018-02-13 15:53:49,Made me cackle,,Anonymous,ted pepe1.jpg,bALfdc19NSvnaW3O2gZUHQ==,GB,,1518537229 160310568,160345866,2018-02-13 15:54:08,">>160345446 >Eat plenty of saturated fats You mean unsaturated fats. You should be eating plenty of nuts and seeds per day. This will also give you a natural source of other vitamins and minerals, including zinc, vitamin E, and selenium. >Avoid storing food in plastics I agree with this, but it's difficult to truly go NoPlastic. Best bet is to minimize your exposure. THAT MEANS GLASS WATER BOTTLES ONLY.",,Anonymous,,,US,,1518537248 160310568,160345946,2018-02-13 15:54:45,">>160345500 If you were a massive fat fuck who had never exercised before, 10 pushups could be a lot. Who knows what his starting point was. Saying he ""has extra weight"" or whatever it was, is likely his way of saying he is a monsterously fat fuck.",,Anonymous,,,IE,,1518537285 160310568,160345975,2018-02-13 15:55:05,">>160345866 No, I mean saturated fats my man.",,Anonymous,,,IE,,1518537305 160310568,160346009,2018-02-13 15:55:29,"Is the iodine deficiency meme real life? I just ordered some online, does anyone have experience?",,Anonymous,iodine.png,ccbZCTtWMiYXIE18nuKz7A==,CA,,1518537329 160310568,160346196,2018-02-13 15:56:58,">>160345975 High saturated fat is correlated with high LDL.",,Anonymous,,,US,,1518537418 160310568,160346254,2018-02-13 15:57:33,">>160345500 It's better to compare yourself today to what you were yesterday than to other people. Everyone has different capacities and circumstances. Maybe he was morbidly obese and doing 1 push up was impossible before he started and in 5 months he lost enough weight to do 10.",,Anonymous,,,,,1518537453 160310568,160346344,2018-02-13 15:58:24,">>160346009 Just use iodized salt in your cooking, it should be enough No need to buy online or add extra drops or whatever",,Anonymous,,,NO,,1518537504 160310568,160346384,2018-02-13 15:58:47,">>160345099 >You do understand amor fati I do think so. It's accepting/loving one's own fate, with all the bad and good parts. But do you have to literally know your own life ahead or do you just have to accept it like it's already done and you can't change it? >how philosophers feel about their own deaths I don't know what you mean with that one.",,Anonymous,,,DE,,1518537527 160310568,160346389,2018-02-13 15:58:48,,,Anonymous,,,FI,,1518537528 160310568,160346410,2018-02-13 15:58:59,">>160346009 I was taking drops of potassium iodide at 100% RDA every day for a month or two and noticed maybe a little more energy. I dunno, almost seems meme-ish.",,Anonymous,,,US,,1518537539 160310568,160346478,2018-02-13 15:59:40,">>160346254 >It's better to compare yourself today to what you were yesterday than to other people. +1, solid advice and something I keep in mind often.",,Anonymous,,,US,,1518537580 160310568,160346500,2018-02-13 15:59:47,">>160346196 According to the most recent research there are very few links between dietary cholesterol and LDL/HDL levels in people. A majority of someone's cholesterol is genetic, and not related to their dietary habits, enough so that consumption of foods high in cholesterol are shown to have little effect on someone's cholesterol levels. I'm not trying to bro-science you, or sell you nonsense either. Look into it.",,Anonymous,,,IE,,1518537587 160310568,160346600,2018-02-13 16:00:39,">>160346344 The more reading I do, the more they say it's not enough.",,Anonymous,,,CA,,1518537639 160310568,160346658,2018-02-13 16:01:09,">>160345453 Sure, 2 things. First, if your day or job is computer based, sitting in a chair, you have to move. Long-term sitting is the silent killer, encourages bad posture and is linked to long-term health problems later in life. Every 15 minutes or so, get up, squat, do some leg raises, take a walk to the water cooler. It doesn't have to be a full-blown workout, just do a few stretches and get your blood flowing. 1 hour in the gym will not fix what your body adapts to in 15 hours in front of a computer or television; you have to prevent your muscles and ligaments from ""setting in the mold"". Second, take a tennis or lacrosse ball. While sitting, place the ball relatively high on your back, between your shoulders. Your goal is to keep the ball held in place between your shoulder blades and the back of your chair. Instant posture fix, preventing you from hunching over. The presence of the ball is a constant reminder rather than you trying to correct yourself every 5 minutes. If you want to go the new-age faggy route, you can get a exercise ball and sit on that. It actually does work very well, you just pay the cost of looking like a new-age faggot.",,Anonymous,,,US,,1518537669 160310568,160346691,2018-02-13 16:01:24,">>160345446 Thanks. I've thought that if I ever feel like I'm incredibly desperate for fap, I'll do it without watching porn, thus making it more boring and easier to let go. Also, I didn't know about the plastic container part, I'll use glass now.",,Anonymous,,,ES,,1518537684 160310568,160346930,2018-02-13 16:03:31,">>160346500 >According to the most recent research there are very few links between dietary cholesterol and LDL/HDL levels in people. Woah, try re-reading what I wrote. I didn't mention anything about dietary cholesterol. I wrote an essay not long ago about dietary cholesterol and I am well-versed that dietary cholesterol unlikely has an effect on blood cholesterol. In diabetics, however, more research is needed. The problem is that high cholesterol foods are often high in saturated fat as well, and that's why it was previously believed that high cholesterol was the reason for high LDL. High dietary saturated fat is why people's arteries form atherosclerotic plaques, which can lead to disorders of the circulatory system.",,Anonymous,,,US,,1518537811 160310568,160347002,2018-02-13 16:04:08,">>160346384 No you don't have to know your own life, its living your life and making every decision and looking back on it as if you would have to do everything the exact same way forever. Its a no apologies, no second chances way of looking at your life, but it is just a thought experiment to Nietzsche, not an actual reflection of his metaphysic.",,Anonymous,,,US,,1518537848 160310568,160347004,2018-02-13 16:04:09,">>160346691 Think of it as an instant reward system. You are training yourself to not have to work for a reward. Also from an evolutionary perspective, you can see more naked women on the internet in 15 minutes than your grandfather did in his entire life. That can't be good for you.",,Anonymous,,,IE,,1518537849 160310568,160347135,2018-02-13 16:05:18,"How the fuck do I figure out what I want to do? I have no idea what to apply myself to.",,Anonymous,,,GB,,1518537918 160310568,160347184,2018-02-13 16:05:45,">>160347135 What are you good at?",,Anonymous,,,US,,1518537945 160310568,160347234,2018-02-13 16:06:16,">>160346344 >> Idodized salt contains no iodine. I looked the other day and thought it was unusual. I only stopped in this thread because I thought it was a strange coincidence.",,Anonymous,,,US,,1518537976 160310568,160347385,2018-02-13 16:07:33,">>160347135 Think about the best possible future you could have for yourself in the next five years. What would that look like? Where would it be and what would you be doing? How would you look? How would it make you feel? Now think about the steps it would take you to get there. That is what you should apply yourself to. Conversely, think about the worst possible life you could have in five years. What would that look like? What steps can you take to avoid it. Sometimes getting ahead isn't about getting to where you want to be, but avoiding where you'd hate to be.",,Anonymous,,,IE,,1518538053 160310568,160347751,2018-02-13 16:10:40,">>160347385 Based Irish anon speaks the truth. Having something to aim for keeps you improving, being weak and pathetic now motivates your future self not to let up in case you revert. Self loathing now can be a positive thing if also balanced with self love.",,Anonymous,,,GB,,1518538240 160310568,160348234,2018-02-13 16:14:36,">>160347385 >>160347751 HAVE YOU CLEANED YOUR ROOM TODAY? >HAVE YOU CLEANED YOUR ROOM TODAY? HAVE YOU CLEANED YOUR ROOM TODAY? >HAVE YOU CLEANED YOUR ROOM TODAY?",,La Criatura,5313ACD4-D19D-42A8-9EAC-0D8C8839BC80.png,Jk1zeck8nqd9jdbNT8DqvQ==,US,,1518538476 160310568,160348488,2018-02-13 16:16:55,">>160347004 Yeah, that's the scary part of it. But, I'll make sure to go through the natural way like my grandfather did.",,Anonymous,,,ES,,1518538615 160310568,160349064,2018-02-13 16:22:09,">>160347002 Good to know, thanks Anon",,Anonymous,,,DE,,1518538929 160310568,160349136,2018-02-13 16:23:00,">>160348234 >le room cleaning shabbos goy",,Anonymous,,,CA,,1518538980 160360176,160360176,2018-02-13 17:54:52,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1518544492 160360176,160361307,2018-02-13 18:04:53,I need redpilled way to deal with gender dysphoria without taking devil's pill and choping it off. Any suggestions ?,,Anonymous,,,,,1518545093 160360176,160361480,2018-02-13 18:06:21,">>160361307 cut your dick off lol",,Anonymous,,,US,,1518545181 160360176,160363272,2018-02-13 18:22:54,">>160361307 whats your kik bb ill help",,Anonymous,,,US,,1518546174 160360176,160363482,2018-02-13 18:24:47,Non-white here shitposting on /pol/ all day and playing videogames. How do I start improving?,,Anonymous,,,,,1518546287 160360176,160363483,2018-02-13 18:24:46,">>160363272 >kik",,Anonymous,1504371669373.jpg,6JZ2lUsZbn1h32EtAACbiw==,US,,1518546286 160360176,160363668,2018-02-13 18:26:20,">>160363272 I don't use that jew crap.",,Anonymous,,,,,1518546380 160360176,160363699,2018-02-13 18:26:36,">>160363483 I dont get it",,Anonymous,,,US,,1518546396 160360176,160363786,2018-02-13 18:27:21,">>160361307 Don't chop it off, just take the hormones.",,Anonymous,,,US,,1518546441 160360176,160363958,2018-02-13 18:28:46,">>160361307 Isn't there some anti psychotic that cures this? I forget the name.",,Anonymous,,,GB,,1518546526 160360176,160364074,2018-02-13 18:29:46,">>160363668 Are you at least cute you faggot",,Anonymous,,,US,,1518546586 160360176,160364118,2018-02-13 18:30:09,">>160363699 pedo shit",,Anonymous,,,US,,1518546609 160360176,160365398,2018-02-13 18:40:44,">>160363786 They want do nothing I look masc af >>160364074 Manly man",,Anonymous,,,,,1518547244 160360176,160365514,2018-02-13 18:41:44,">>160365398 I have seen bodybuilders turn into feminine girls.",,Anonymous,,,US,,1518547304 160360176,160365960,2018-02-13 18:45:44,the absolute state of /pol/,,Anonymous,JM2WAsrRV4A1Sgh0np7iYzZzHjUOV4HvSa7xmmY8Bew.jpg,/9VUw4QUBNm02uBWBFptFw==,US,,1518547544 160360176,160365994,2018-02-13 18:46:06,">>160365514 my irl lookalike is Dugin",,Anonymous,,,,,1518547566 160360176,160367552,2018-02-13 19:00:13,">>160361307 https://www.ncbi.nlm.nih.gov/pubmed/8839957 Don't know what chances you have of getting it prescribed and whether or not you'd actually be willing to take it but it's worth considering.",,Anonymous,,,GB,,1518548413 160390413,160390413,2018-02-13 22:41:02,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1518561662 160390413,160390718,2018-02-13 22:44:07,Go the doctor and get your T levels checked. Just start taking T with an RX if you are low.,,Anonymous,Test-Cyp-200mgml-Watson.jpg,C4y/ngthvR9iw5NSwrgbYw==,US,,1518561847 160390413,160390880,2018-02-13 22:45:38,>>160390413,,Anonymous,PFLiQVG.png,XsMCMD2EAMQM4IgAppuB5Q==,CA,,1518561938 160390413,160390898,2018-02-13 22:45:48,,,Anonymous,1517989939057.jpg,k8K7JA8SqnQuuhrNg6CjSA==,US,,1518561948 160390413,160390936,2018-02-13 22:46:06,,,Anonymous,1518564701841.jpg,GSZYUIxKK2Vvd9w3SKp8tQ==,US,,1518561966 160390413,160390951,2018-02-13 22:46:15,">>160390413 bump for /SIG/ get lifting, faggots",,Anonymous,,,US,,1518561975 160390413,160391124,2018-02-13 22:47:54,">>160390880 Yo Nigger fuck Socrates",,Anonymous,IMG_4571.jpg,/WxStl50gn+Sn2OQIjoAvA==,US,,1518562074 160390413,160391212,2018-02-13 22:48:45,"WHERE THE FUCK IS THAT NEET FROM 2 DAYS AGO WHOM I CHALLENGED TO READ FIGHT CLUB BY CHUCK PALANUIK? WHY ARE YOU IN /SIG/ IF YOU DON'T WANT TO IMPROVE YOURSELF? I KNOW HE DIDN'T FUCKING DO IT. SHOW YOURSELF NEET. REDEEM YOURSELF. I CARE ABOUT YOU.",,Anonymous,51ba07886ee942b07ea5aa67aea22b05.jpg,maNAmZG8r9C2ln0TOKMVFQ==,US,,1518562125 160390413,160391217,2018-02-13 22:48:50,">>160390413 You shouldn't be doing 2 hours a day. 1 is sufficient",,Anonymous,,,US,,1518562130 160390413,160391561,2018-02-13 22:51:54,,,Anonymous,Arab_Horseman_Killing_a_Lion.png,tild6q66jXiOpAlWOl2D+g==,US,,1518562314 160390413,160392495,2018-02-13 23:01:52,"LIFT >Starting Strength routine or Stronglifts READ >Fight Club by Chuck Palanuik or No Country for Old Men by Cormac McCarthy EAT >beef jerky for a snack and eggs/meat/cheese for meals DRESS >collared shirt and khakis minimum, no sweatpants unless youre going to, are currently at, or are leaving from the gym LEARN >Hardcore History podcast while driving, read ONE article a day, minimum. About anything. You can be anything, anon. Create from yourself a master of the world.",,Anonymous,venetian harpey.png,o1GJBarOu5GUpEfKTv5ILQ==,US,,1518562912 160390413,160392827,2018-02-13 23:05:32,">>160392495 by the way, these are all for BEGINNERS. For people who consider themselves absolutely hopeless. These are all simple enough and you can do them. Once you have mastered the two requirements of each mode then I can help you further. I will not talk to you about books or podcasts till you complete these first.",,Anonymous,Antoine-Louis_Barye_-__Surtout_de_table__-_Wild_Bull_Hunt_-_Walters_27178_-_Profile.jpg,25NodeBJfpd5utXaTqyh3A==,US,,1518563132 160390413,160393861,2018-02-13 23:17:15,">>160390413 Bumping with notes for /SIG/ that I often find missing from these threads. Hang on for a wild ride of borderline autism. This is coming from someone who was at literal rock bottom after chasing a dream, getting close, then having it blow up in his face and having to rebuild it all from scratch. These notes will come in the form of a thought that we all may have, and my perspective on it. You may not like it or agree with it, but you will see it. >life is scary and i don't want to improve myself, i'll just sit here and jack off all day because thats easy Nothing great was ever built or achieved because it was ""easy."" Sure, that nice little dump of dopamine is nice but it's not lasting. To live is to quite literally suffer as you go through the world, get whatever utopian out of your head and deal with it. You will encounter failure multiple times in your life. You should embrace this fact, not doing so is in of itself pure vanity. Why? You can take away a lesson from almost anything. That thing you wanted to happen didn't? Ok, well take a long hard look at why that may be the case and what you could have done to effect a different outcome. This period of self criticism is painful, but it is those few moments of clarity that you should savor. For the most part our short existence is dumbfoundedly confusing, anything you can attach yourself too is welcome. >i don't know where to start at the gym Anywhere is fine. There is a plethora of information you can start with to solve that problem. You may be afraid of the gym and intimidated by its goers. But I will say from personal experience that the jacked dude that looks like an ax murderer is one of the nicest guys and will give you a spot and some advice. Use that resource. Don't read enough? Cancel your netflix subscription or whatever and pick up a book. Force yourself to read things your interested in. Cont.",,Anonymous,1505983446730.png,bR9X23vQoI1WWBlI43URYQ==,US,,1518563835 160390413,160395334,2018-02-13 23:33:26,">>160393861 I fucked up with the reading part in the last post with the formatting. Excuse me. >what should i do in my free time Literally anything you want to that isn't vidya or some kind of idle sitting about staring into a screen. Read, learn how to do something, whatever interests you. Just make it constructive. The skills you learn from it are directly applicable to whatever you do in life. For me the best was hunting. I learned more about patience chasing deer as a teenager then I would have anywhere else. It also teaches you something about humility. When the stars align and you take that animal, remember you just snuffed out a life for the furtherance of your own. Take a minute to appreciate that fully them move on with that knowledge. That same feeling also occurs when you miss that one chip shot you know you should have made. The ""everything is a learning experience"" comes back as well. >how do i find a nice waifu Stop chasing tail. Seriously, stop concerning yourself so much with it. Bars are not where you meet women you want to spend your life with. Bars are where you find women with daddy issues that are looking for a cash in of a man to tie down. Do not listen to the societal norm of picking up chicks. It's destructive to your mental health because you will never find someone you want to attach yourself too. Go to church, that wedding you were invited too, talk to some friends who have friends, just anything but going to a bar. >how will I know if something is degenerate If you get a feeling that something isn't right with a certain situation. 9/10 its probably degenerate. If you don't believe me look up that 10 year old crossdresser or pop on into a degeneracy thread and take note on how you're thinking. If ""something is just not right about this"" is one of those thoughts then chock it down with degenerate cont.",,Anonymous,1508013421702.jpg,SSdia4lLkcB/QPw77m8b8w==,US,,1518564806 160390413,160395437,2018-02-13 23:34:28,">>160394734 Y'all wanna help me fight MGTOW? /sig/ and threads encouraging white procreation are the most important on the board. >>160394734 >>160394734 >>160394734 >>160394734",,Anonymous,,,US,,1518564868 160390413,160396106,2018-02-13 23:42:21,">>160395334 >how can i convince others to do this, because it may work for me You never will. If someone doesn't want to improve themselves they never will. The bible states ""do not cast pearls before swine."" So don't. If you really want to improve yourself you should just do it and not tell others about it unless they ask. Some people are just spiteful assholes that are so disappointed with their own situation that they want to drag down those who give a shit about themselves. If you are friends with one of those people cut them out of your life ASAP. That's all I have for now. Take it easy /SIG/. Never forget there is a light at the end of the tunnel, don't ever become complacent.",,Anonymous,1507166725970.png,y67btEKX59MLH6fP3WPVeQ==,US,,1518565341 160390413,160397277,2018-02-13 23:54:55,">>160392827 I ve completed all these, gimme me more sempai",,Anonymous,,,NO,,1518566095 160390413,160397668,2018-02-13 23:59:04,">>160390413 2 hours? You'd be thoroughly depleted of ATP by that point with diminishing returns and possible injury. Do a solid 45-60 while hitting a decent number of muscle groups.",,Anonymous,,,US,,1518566344 160566758,160566758,2018-02-15 08:41:58,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,US,,1518684118 160566758,160567686,2018-02-15 08:56:01,"any of you have experience with add? i keep losing interest in anything i do and cant complete anything",,Anonymous,,,DE,,1518684961 160566758,160570093,2018-02-15 09:26:51,">>160567686 I definitely have a bit of it. To overcome it you must become conscious of what drives the distractions and ways to overcome that addictive urge to give in. People with the attention deficits were not granted a very good blessing with the introduction of the internet.",,Anonymous,22272538764_4bdd470f91_b.jpg,kMnRaAomSc+sv7Sfv5JwEw==,US,,1518686811 160566758,160570282,2018-02-15 09:29:18,">>160566758 >try out no fap >day 3 >Got a job offer from Lockheed-Martin >this was during class >say fuck it and ask a girl who sits next to me if she wants to go dancing on Saturday >she was about to ask me to be study buddies >she instantly accepts and gives me her number Holy shit I'm on fire. STOP BATING",,Anonymous,IMG_0936.jpg,+11fElzSloUdctK7wC/Ckw==,US,,1518686958 160566758,160570416,2018-02-15 09:30:53,"For anyone interested, I’m a part of a discord server that focuses on self-improvement, homesteading, and the 14 words. It’s a great way to get away from /pol/ shitpostig to have some actual discussion and share information. Feel free to join: https://discord gg/eBb489 If not interested, ignore my message.",,Anonymous,C6F183A3-5C19-4497-AB14-8AA4A947A16E.jpg,Ys8krEB3ThYsf3zmfov/bg==,US,,1518687053 160566758,160570561,2018-02-15 09:32:49,">>160570093 yeah definitely its extremly hard >>160570282 >wasting your time with dating but kudos to you",,Anonymous,,,DE,,1518687169 160566758,160570576,2018-02-15 09:33:00,">>160570416 Aren't you worried Discord steals all your data and sells it? How do you think they make money?",,Anonymous,,,US,,1518687180 160566758,160570621,2018-02-15 09:33:30,">>160570561 Gotta create white children to have a future for them.",,Anonymous,,,US,,1518687210 160566758,160570622,2018-02-15 09:33:29,">>160566758 my muscles have gotten bigger in the last couple weeks and all i have been doing is lifting 3kg dumbells while walking on the treadmill. my arms were always really thin because of being an ectomorph and being malnourished most of my life but it feels good when weights start to feel lighter",,Anonymous,,,AU,,1518687209 160566758,160570766,2018-02-15 09:35:18,">>160570576 We don’t discuss things that relate irl, we don’t doxx ourselves etc. discord is currently one of the best ways to get a group together for discussion. We are also not a violent server, we literally just discuss current news topics and traditionalist hobbies",,Anonymous,,,US,,1518687318 160566758,160571085,2018-02-15 09:39:06,">>160570621 you wont achieve that through (((dating))) there are no good relationships, women can never love you, only your children. i cant tell you what the best move is, i am torn between mgtow and 14 words",,Anonymous,,,DE,,1518687546 160566758,160571119,2018-02-15 09:39:30,">>160570766 Passive data collection only helps our enemies. If they know how you think they can destroy you. Never underestimate the power of information. Discord is not ""safe"". That said don't let it bother you, just be mindful that you're much more easily monitored on there where you freely give emails, demographics, and the like than here which is -relatively- safer.",,Anonymous,,,US,,1518687570 160566758,160571208,2018-02-15 09:40:36,">>160571085 Reject MGTOW, it actively goes against our future. It's the breeding black pill. You're redpilled on women, now live with the Truth and breed like our ancestors did.",,Anonymous,,,US,,1518687636 160566758,160571347,2018-02-15 09:42:16,"Discord if your interested in that kind of thing. Xu6cSKj",,Anonymous,,,,,1518687736 160566758,160571586,2018-02-15 09:44:47,Where do I start with meditation? Ive been sitting criss cross and trying to have a blank mind for 15 mins a day for the past week. Any good resources?,,Anonymous,,,US,,1518687887 160566758,160571686,2018-02-15 09:45:58,,,Anonymous,136098460942680.jpg,pCoCrCb67OA28ac3IwmBWQ==,,,1518687958 160566758,160571744,2018-02-15 09:46:43,">>160571119 Thanks anon. I’ll rememebe that",,Anonymous,,,US,,1518688003 160566758,160571783,2018-02-15 09:47:13,">>160571085 Even if you end up divorced, we live in the era of the internet. So you can just add your kids online and give them life advice. ""MGTOW for now"" can be useful while you build your empire.",,Anonymous,,,CA,,1518688033 160566758,160571786,2018-02-15 09:47:16,,,Anonymous,13652240_928902103906205_1065267511_n.jpg,fi6BnT7LskBQNBvRIg/59A==,,,1518688036 160566758,160571813,2018-02-15 09:47:40,">>160571208 i feel you but our ancestors did not let women like we are doing now. going into a contract with an irrational emotional creature is suicide",,Anonymous,,,DE,,1518688060 160566758,160571858,2018-02-15 09:48:14,">>160571208 i feel you but our ancestors did not let women like we are doing now. going into a contract with an irrational emotional creature is suicide. if all men went the mgtow, women tomorrow would do whatever we want. they would trade their freedom for security",,Anonymous,,,DE,,1518688094 160566758,160571866,2018-02-15 09:48:16,">>160571786 >tattoos Dropped.",,Anonymous,,,US,,1518688096 160566758,160572052,2018-02-15 09:50:42,">>160571085 Seriously, MGTOW is shit. Don't get dragged into it. Sure, the MGTOW have some good warnings about what to avoid in women and fucked you can get, but I have never in my life met a girl or woman that fits the stories they tell. It's mostly anecdotal evidence from them. Men's rights activists are more sane and have point when it comes to women getting preferential treatment and men being discriminated against in many areas. MGTOW is aids. Get a career, get a wife, have children and be happy.",,Anonymous,,,,,1518688242 160566758,160572060,2018-02-15 09:50:48,">>160571586 I am that I am. But who are you? Where is the voice located inside of your head. Between your eyes. Where is the center, focus. What color is it? How big.",,Anonymous,,,CA,,1518688248 160566758,160572277,2018-02-15 09:53:34,">>160571586 http://misc.equanimity (.) info/downloads/mindfulness_in_plain_english.pdf",,Anonymous,bucko.jpg,9WDY9KpnhD210aRrDi+hRQ==,US,,1518688414 160566758,160572336,2018-02-15 09:54:13,"I just fell to weakness and had a fap. I hate it /pol/. I know I'm just bored when it happens, but I don't know why I keep doing it.",,Anonymous,,,KR,,1518688453 160566758,160572432,2018-02-15 09:55:13,">>160567686 Any modern mental illness is a meme pushed by big pharmaceutical companies so they can jew out of money by selling they’re snake oil that won’t actually help you. The problem you’re having is one of going head first into self improvement. You don’t go into the gym and try to squat 315 for your first ever squat, you work your way up to it. Likewise you work your way to the man you want to be. Take a small step today, eat something healthy do a couple pushups, read something informative, clean up part of your house. Then the next day do even more pushups, eat even healthier, clean even more etc etc until eventually you’ve made it into the man you want to be",,Anonymous,D28B5EA6-A6C2-4379-85EA-5D47E237E896.jpg,192vLSkvczFqKXKwxV+b+A==,US,,1518688513 160566758,160572514,2018-02-15 09:56:06,">>160571085 Hahahahaha fucking faggot Who hurt you anon?",,Anonymous,,,CA,,1518688566 160566758,160572599,2018-02-15 09:57:03,">>160566758 >2 hour workouts Way too long, you don't need this much ever unless you're actually competing in weightlifting, powerlifting etc. At most 1 hour, with rest times.",,Anonymous,,,CH,,1518688623 160566758,160572665,2018-02-15 09:57:49,">>160571858 >if all men went the mgtow, women tomorrow would do whatever we want. they would trade their freedom for security Yes and you'd destroy Europe in a single generation.",,Anonymous,,,IT,,1518688669 160566758,160572755,2018-02-15 09:58:48,">>160571085 Lel, courting is how we as humans adapted after arranged marriages went out the window. If you want a good girl date a Virgin teen (16-18) and she’ll be drawn to an older man. Or if you want a semi traditional marriage become good friends with an older man and have him set you up with his daughter. Don’t fall into any pitfalls about dating either. Ie one night stands, treating her equally, buying her things excessively",,Anonymous,,,US,,1518688728 160566758,160573270,2018-02-15 10:03:48,">>160566758 I am 30 yo virgin. The reason I don't want to marry is I feel like for 30 years no girl gave a fuck about me and whoever I chased rejected me. Now, why should I even try. Does anyone feel like this?",,Anonymous,,,IN,,1518689028 160566758,160573273,2018-02-15 10:03:50,">>160572052 >but I have never in my life met a girl or woman that fits the stories they tell. It's mostly anecdotal evidence from them. So you suggest we ignore their anecdotal evidence but listen to yours, because reasons. Not a convincing argument against MGTOW, which seems to be an ongoing thing on this board. Just admit you just want us to ignore all dangers because you want more white babies made.",,Anonymous,,,US,,1518689030 160566758,160573282,2018-02-15 10:03:56,">>160566758 Daily reminded you should find a non-roastie young girl and procreate with her as much as you can. Next you need to make sure the little shits won't be devoid from a father when they're growing up. Otherwise we'll just be contribooting to the decadence.",,Anonymous,1518583790123.jpg,VdoerzDruBFPJA1/LGVmrg==,BE,,1518689036 160566758,160573392,2018-02-15 10:05:07,">>160572432 probably so you are saying i should start with a few steps. i want to start online business but i just cant move myself. sometimes i do it all day, others i just stop >>160572052 you are not wrong. looking at sandman, there is no one better who can better disect female nature than him. the ancient greeks invented boy love ( which wasnt sexual) because they hated women. they can still destroy any time they want and they know it >>160572514 no one i am just concerned with womens reproductive strategy and their inability to love men. >>160572665 women are already doing that. we need to show them their place and make them focus on children, which they neglect. >>160572755 true as for your strategy. sounds quite good actually, especially if her family ís near her/conservative. my mother grew up like this, she is a widow and has only ever had sex with my father.",,Anonymous,,,DE,,1518689107 160566758,160573689,2018-02-15 10:07:52,">>160573270 Women's sexual market value goes down over time. Men's sexual market value goes up over time. Put in the effort for 5 years and you will be the one rejecting the womenz.",,Anonymous,,,CA,,1518689272 160566758,160574294,2018-02-15 10:13:58,">>160571786 cringey tattoos",,Anonymous,,,CA,,1518689638 160566758,160574438,2018-02-15 10:15:31,"Tell me about some good, daily habits that could be done in the morning.",,Anonymous,,,US,,1518689731 160566758,160574537,2018-02-15 10:16:30,">>160566758 >Look at all the greatest bodybuilders You can't be serious?",,Anonymous,,,FI,,1518689790 160566758,160574581,2018-02-15 10:16:55,">>160573689 At age 35 there'll be nothing to pick but roasties and single moms. If you want any chance of succeeding you should pick a grill who hasn't had 10+ partners prior. Preferably one who has a healthy relationship with her dad. Good luck with that tho lol. Women will submit to strong men. Too bad there's barely any strong men left these days.",,Anonymous,1517752155623.jpg,vL+dugGVXIwxQghE4x8oHg==,BE,,1518689815 160566758,160574973,2018-02-15 10:20:35,">>160574438 Stretch and wash yourself with cold water. Read the news. Ruin your day yet again but at least you're aware of current affairs. Wallow in despair because all your normie friends only care about Game of thrones.",,Anonymous,tiresome.jpg,Ae7sslfgFd9o6vrkSHvPQg==,BE,,1518690035 160566758,160574979,2018-02-15 10:20:36,">>160566758 Long story short, I lost it all Rich, now poor. Athletic, now manlet tier fit. Sober, now strung out. I'm trying to get it all back lads, I'm doing calisthenics and once I get a new job the first thing I'm doing is joining an MMA gym wish me luck lads",,Anonymous,,,CA,,1518690036 160566758,160575212,2018-02-15 10:22:39,"I'm scared to try keto for bulking. It's contradictory: on one hand, per the Taubes books, a keto diet makes it nearly impossible to get fat because you're just not providing the physiological tools for the job (glycerol etc), but on the other hand a ""lean bulk"" is the bare minimum of dietary fat, as gluconeogenesis only happens under extreme conditions. So given the latter I've been eating rice and lean beef, or whey and oats. I have filled out a bit in 5 weeks, there's clearly some token fat gain but I also gained a half inch on my biceps and there is still nothing but skin on my upper arms and no subcutaneous fat. I did keto during my permabulk years, spent a whole year doing it, so I'm able to go in and out of it and not get the flu or anything. I just hestitate about consuming 50g of fat after a workout (where is that fat gonna go except fat cells?). has anyone bulked with keto?",,Anonymous,,,US,,1518690159 160566758,160575515,2018-02-15 10:25:29,">>160574581 Strong men have been demonized. It is social engineering from our public education system to produce weak cucks..",,Anonymous,,,CA,,1518690329 160566758,160575529,2018-02-15 10:25:37,">>160574973 I've never been one for reading the news. I did go through an NPR phase, but I was very upset about how they covered Snowden and Assange and that redpilled me a little bit. Do you have a recommendation for where to get news from?",,Anonymous,,,US,,1518690337 160566758,160575628,2018-02-15 10:26:34,">>160571208 Our ancestors were monogamous and relatively k-selective - it’s in white dna.",,Anonymous,,,US,,1518690394 160566758,160575697,2018-02-15 10:27:16,">>160574979 I hope for the best for you anon.",,Anonymous,1517387575163.jpg,zTFvi4njiwjqwMPftjz3Zg==,US,,1518690436 160566758,160575983,2018-02-15 10:29:55,">>160566758 Working out is gay Even your lord and saviour Varg himself says so",,Anonymous,,,,,1518690595 160566758,160576036,2018-02-15 10:30:27,">>160566758 /Wearegonnamakeitbros/",,Anonymous,,,,,1518690627 160566758,160576508,2018-02-15 10:34:47,">>160575529 Get your news from as many sources as possible. Personally I watch Euronews, RT, al-jazeera, france24. Sometimes US news. Also check globaleventmap.org. There's also good youtube channels out there. Sanity for sweden, petersweden, angryforeigner, ... The more the merrier. Also read the local news, preferably on a site that allows comments. That way you also get to see what the normies are thinking about current affairs. (spoiler: they're getting fed up)",,Anonymous,1518568710323.png,1i0ZOCocX7l9oJ0C7rl3Bg==,BE,,1518690887 160566758,160576916,2018-02-15 10:38:44,">>160575697 >I hope for the best for you anon. Thanks anon I'm going to keep ya'll updated on my progress ITT and hopefully get some inspiration while inspiring others I like this thread because of the positivity, but it's like a redpilled positivity, using the negative state of the world to motivate one to become a better version of themselves Yesterday I hit the bag, did some wrestling drills and some lifting focused on the back, the whole time fantasizing about wrecking Trudeau's face, it's was actually quite the motivator",,Anonymous,Good.png,3m49J9DkwnwAcwiQ24ArOw==,CA,,1518691124 160566758,160576930,2018-02-15 10:38:55,">>160576508 Globaleventmap is very cool. Thanks for the suggestions.",,Anonymous,1511497428108.jpg,aCrUDM1EbzZ1wToWfTO5zg==,US,,1518691135 160566758,160577304,2018-02-15 10:42:28,">>160576916 >fantasizing about wrecking Trudeau's face That sounds very motivating. I think the biggest take away is that we can discard the fatalism and give 100% to what we can actually control. Epictetus helped me see some of that. Yeah, a lot of the world is pretty fucked up right now, but we can only do what we can do, and when we get right down to it, that's still a lot.",,Anonymous,,,US,,1518691348 160566758,160577364,2018-02-15 10:43:05,">>160576916 Working out is a great way to turn negative energy into a positive.",,Anonymous,,,CA,,1518691385 160566758,160577423,2018-02-15 10:43:40,>>160576916,,Anonymous,20-let-the-hate-flow-through-you-Trump-meme.png,bQcKlFznPNVXk2aUkDtZ1A==,CA,,1518691420 160566758,160577495,2018-02-15 10:44:16,"I know that people on this board keep calling Peterson a zionist shill but honestly his advice and his book as really helped me, it pulled me from my depression, I got a job and a life plan again, im much happier than I used to be, and I've gotten back into lifting and not being effectively a blob in my bed all day again",,Anonymous,,,CA,,1518691456 160566758,160577513,2018-02-15 10:44:26,"why listen to that crap when you can listen to lofi anime hip hop beats for studying/relaxing? https://www.youtube.com/watch?v=1Cs0qyG78qY",,Anonymous,,,,,1518691466 160566758,160577560,2018-02-15 10:44:56,">>160575515 Yeah in theory. In reality women flock to what they perceive as ""real men"". These days you just have to be a little cocky and just a tad arrogant. They are no real men left, only beta faggots and cucks. I wouldn't consider myself a real man, yet I still get lucky with women because I don't fall for their shit. in the land of the blind, the one-eyed man is king",,Anonymous,1516607168049.jpg,2HXxTXcNGbE9oT2EPRMq1w==,BE,,1518691496 160566758,160577770,2018-02-15 10:46:56,">>160574581 Have you considered mail order bride service? I've gotten plenty of women in my day, and the more women I'm with, the more this mail order business seems appealing to me,",,Anonymous,,,CA,,1518691616 160566758,160578040,2018-02-15 10:49:27,">>160577770 >Promoting race mixing You're missing the point anon-kun. Either way when you bring those chicks over they'll become Western harpies within the year. Better to fix yourself so you're mentally strong enough to keep a chick loyal. remember this line >WOMEN LEAVE WEAK MEN",,Anonymous,weary-knight-21553649.jpg,r7DyZx5nPh9oRdToTQrM/A==,BE,,1518691767 160566758,160578863,2018-02-15 10:57:15,">>160574581 That's my fear. At 35 if I try to hit a 20yo I would be called pedo",,Anonymous,,,IN,,1518692235 160566758,160578999,2018-02-15 10:58:36,">>160578040 >>Promoting race mixing I meant a mail order eastern European Didn't click to me that you're already in Eastern Europe so would see mail order as an Asain thing keke But yeah, if I wanted an asain wife (which I don't) I wouldn't need to order her, plenty of desperate asains in every Canadian city",,Anonymous,,,CA,,1518692316 160566758,160579079,2018-02-15 10:59:17,">>160574973 I almost never read news. News is jews. If you are posting in SIG then you must have a goal and discard everything that isn't in your path to that goal. >inb4 posting in /pol This is to refresh your mind. You can choose anything to refresh your mind. I was using video games but sadly that takes more time than shitposting in here.",,Anonymous,,,IN,,1518692357 160566758,160579135,2018-02-15 10:59:53,">>160577560 unreal",,Anonymous,,,IN,,1518692393 160566758,160579304,2018-02-15 11:01:44,">>160577560 You have any idea of what perceived ""real men"" look like. I would like to impersonate him because I have been very good at impersonating anyone. I am natural good actor. :o",,Anonymous,wonder.jpg,ydbrUnU99T1sypgJGi4Uyg==,IN,,1518692504 160566758,160579742,2018-02-15 11:06:11,">>160570622 Keep it up, anon.",,Anonymous,,,US,,1518692771 160566758,160579744,2018-02-15 11:06:14,">>160579304 >You have any idea of what perceived ""real men"" look like. The mass graveyards of unknown soliders in France is filled with real men, and do you know what they looked like? Manlets. They looked like manlets. But in todays world, we don't have a great overcoming in which to signal fitness to females, so we get big muscles instead",,Anonymous,,,CA,,1518692774 160566758,160579826,2018-02-15 11:07:02,">>160579304 Yes you stop walking on eggs around women and you call them out on their bullshit. treat them like you'd treat your daughter. Just don't treat them like your equal god forbid. Men are the only true adults, so act like it.",,Anonymous,4f5poVH.jpg,5X5QON9DJaM30py0FI44TA==,BE,,1518692822 160566758,160580224,2018-02-15 11:10:51,">>160570622 >my muscles have gotten bigger in the last couple weeks and all i have been doing is lifting 3kg dumbells I've recently read studies that say muscle growth can be achieved without lifting big. It's about the amount of fiber tears and blood circulation, heavy weights achieve that quicker, but with greater effort one can achieve a similar effect with less weight If you can't get heavier weights, try lifting techniques that take more effort, like a really controled, slow lift and controlled slow decline until fail, things like that Also, I put on 20lbs of muscle on a 5'9 frame in 2 months using cheap resistence bands, but I was also being extremely diligent with the eating, sleeping, recovery etc, Good work anon",,Anonymous,,,CA,,1518693051 160566758,160580306,2018-02-15 11:11:42,">>160579744 What did you mean by this?",,Anonymous,,,IN,,1518693102 160566758,160580535,2018-02-15 11:13:58,">>160580306 He means all the real European men died at the Somme. Face down in the dirt, waiting to be trampled by the false prophets that drove them to kill each other.",,Anonymous,"1200px-Faust_und_Mephisto,_Stich_von_Tony_Johannot.jpg",obACv/+SgtummAF0CsKBFw==,BE,,1518693238 160566758,160580609,2018-02-15 11:14:45,">>160566758 this is great advice regarding diet https://www.youtube.com/watch?v=m6KClPkotxM https://www.youtube.com/watch?v=A9Mj0Q9y084 https://www.youtube.com/watch?v=PWU3FUy7yPA",,Anonymous,,,,,1518693285 160566758,160580695,2018-02-15 11:15:43,">>160566758 The fuck's wrong with soy? It's a damn bean",,Anonymous,,,GB,,1518693343 160566758,160580747,2018-02-15 11:16:18,">>160570416 Sound like fags",,Anonymous,,,GB,,1518693378 160566758,160580812,2018-02-15 11:17:02,">>160580306 >What did you mean by this? I meant that Chads didn't fight and die and win that war, manlets did You can be into anything you want and still be masculine just as long as you're not acting like a faggot about it Like me, I like fuzzy socks, a faggot would say >I won't let gender norms tell me how to dress but what I say is >I like fuzzy socks, you wanna fight? Am I making sense? I feel like I'm not making sense, I need more (((coffee)))",,Anonymous,,,CA,,1518693422 160566758,160581017,2018-02-15 11:19:20,">>160566758 Fight Club",,Anonymous,,,GB,,1518693560 160566758,160581097,2018-02-15 11:20:08,"/fit/ should be the official second board for /pol/ >mfw white, handsome and fit living in the niggest city outside Africa",,Anonymous,1518398396042.jpg,W/OcaiKHex1ittZiFjzsfg==,BR,,1518693608 160566758,160582261,2018-02-15 11:32:07,"threadly reminder that pic related is the payoff to SIG when you're feeling down, remember this",,Anonymous,14_family.jpg,T8ySI0QezQaKFAr/ddIZFQ==,CA,,1518694327 160566758,160583533,2018-02-15 11:43:54,">>160582261 She pass as white?",,Anonymous,victoria-justice.jpg,viOFk280TFj7V7ZsthXieg==,CA,,1518695034 160566758,160583794,2018-02-15 11:46:39,">>160583533 why do you ask?",,Anonymous,,,CA,,1518695199 160566758,160583962,2018-02-15 11:48:29,">>160583794 I have a qt in my life that looks like her and has a similar mishmash of ethnic backgrounds",,Anonymous,,,CA,,1518695309 160566758,160584341,2018-02-15 11:52:37,">>160583962 >Victoria Dawn Justice was born on February 19, 1993 in Hollywood, Florida, the daughter of Serene Reed and Zack Justice.[2] Her father is of English, German, and Irish descent, while her mother, originally from the Bronx has Puerto Rican ancestry. >Puerto Rico >Ethnic groups >75.8% White There is a good chance she's white. If you want to ask her in an indirect way, have a fun conversation about comparing family histories. You'll get to know more about her, but pay close attention to the names and places she mentions for her grandparents. You should be able to figure out a lot this way. If you discover something unfortunate, just move on. Don't torture yourself trying to rationalize it in some wierd way. Trust me you'll thank yourself later for moving on quickly if you have to.",,Anonymous,,,CA,,1518695557 160566758,160585426,2018-02-15 12:03:55,">>160566758 Hey /sig/ I asked a girl out randomly and she gave me her number: what should I talk about? I'm a bit out of my element on small talk; should I bring up politics?",,Anonymous,,,US,,1518696235 160566758,160585521,2018-02-15 12:05:01,">>160585426 >should I bring up politics if you want to immediately sabotage your chances yeah",,Anonymous,,,CA,,1518696301 160566758,160585653,2018-02-15 12:06:25,">>160585426 yeah, send her some youtube videos on ba'athism, assad and the syrian war",,Anonymous,,,GB,,1518696385 160566758,160585734,2018-02-15 12:07:20,">>160585426 No. Treat it like Seinfeld or something if you have trouble. Focus on low, surface-level irony and pay attention to her cues, keep it as interesting as you can. You will suck at first so just go get practice right now.",,Anonymous,,,US,,1518696440 160566758,160585805,2018-02-15 12:08:02,">>160585426 >should I bring up politics? Do you want a woman who is into politics? Because guess what, even if you're both ""far"" right, you'll end up getting into screaming matches over the details >what should I talk about? her, ask her about herself, she'll talk n talk n talk and then tell you how great of a conversationalist you are Most ppl like themselves, and when they talk about themselves they feel love and joy, a loving, joyful feeling is the exact psychological state you want her to associate with your presence",,Anonymous,,,CA,,1518696482 160566758,160586003,2018-02-15 12:10:10,">>160575628 This post is just pure, unfiltered autism and totally ignorant of European history, or DNA research.",,Anonymous,,,US,,1518696610 160566758,160586103,2018-02-15 12:11:13,">>160585426 fuck no idiot, if you're on pol shes not going to think like you.",,Anonymous,,,US,,1518696673 160566758,160587012,2018-02-15 12:20:45,">>160580812 I drink milk with cocoa powder instead.",,Anonymous,,,IN,,1518697245 160566758,160587117,2018-02-15 12:21:57,">>160585426 lmao why bait this hard man?",,Anonymous,,,IN,,1518697317 160566758,160587122,2018-02-15 12:21:58,">>160574581 >Too bad there's barely any strong men left these days This is where there is so much opportunity for young men, to make themselves hard, skilled and capable. If you're white you will have to develop some thick skin in some cases, thicker than the men in your country that you're competing against these days. But there is a lot of opportunity if you start working on yourself now. >>160575212 imo it's impossible to add strength or muscle in any capacity without at least a slight surplus of not only calories, but carbs and protein specifically. Unless you've been totally sedentary or something like that. But idk anon, I've done paleo and intermittent fasting. I did keto to cut very recently with great results. But when I bulk I don't like to fuck around, I lean on carbs and protein hard or I start to feel over-trained and don't get the results I'm after.",,Anonymous,,,US,,1518697318 160566758,160587410,2018-02-15 12:24:41,">>160580695 >>160580747 Shill alert",,Anonymous,,,GB,,1518697481 160566758,160587829,2018-02-15 12:28:40,">>160583962 race mixing is only bad when white women do it. because there is a net deficit in white babies when white men do it, there is a net deficit in brown babies. as long as we keep white women for the strongest of white men,. beta males can racemix to their hearts content",,Anonymous,,,CA,,1518697720 160566758,160587853,2018-02-15 12:28:52,"Any good workout advice for a novice? I just want to get fit with nice aesthetics. I checked out the sticky on /fit/ but need advice on a good routine to workout. I leave at 6 AM and get home at 6 PM. I am about to buy a home gym or something but maybe someone can offer better advice for toning up. I am 6'1"" 170 lbs and just some fat about waist. Please help will be a father soon and wanna be a good role model in terms of physicality",,Anonymous,,,US,,1518697732 160566758,160588047,2018-02-15 12:30:49,"Serious question for the lifting fags here I admire the amount of work bodybuilders put in, and recommend all men weight train to some extent But is their a point where the muscle mass becomes satirical? Where the amount of food consumed is too much? When fighting against the diminishing returns becomes akin to a junkie chasing the dragon? Where the quest for fitness as turned into a risk to ones health and well-being? What do you guys think and how do we prevent this? I'm a pretty confident guy, I can demolish men bigger than me and this has always lead me to feel that a man lifting more weight than I can is no threat or competition But even with this attitude, I got seduced into the narcissism of gains. Seeing that chest puff out, that hard work turning into tangible results, the difference in the way women talk to you, is seductive. You just want more and more. Where is the balancing point?",,Anonymous,,,CA,,1518697849 160566758,160588054,2018-02-15 12:30:52,">>160587829 More should pay heed to these wise and reasonable words.",,Anonymous,,,US,,1518697852 160566758,160588382,2018-02-15 12:34:09,"Anyone from /k/? I’d like to finally learn how to shoot and which gone to get for my first time. Any tips/insights? I’m a faggot that’s never fired one and know nothing about them. Studied yesterday what the terminology meant - grip, clip, recoil,...",,Anonymous,D58F6B5B-32A8-4025-BCB6-505A1263C298.jpg,lNDonB+Xtuz8v9AjADE4fA==,US,,1518698049 160566758,160588725,2018-02-15 12:37:45,">>160587853 >Any good workout advice for a novice? I have a tumultuous schedule and often go from lots of free time to none, so I've had periods of high fitness followed by periods of none I find the best way to get back into action is always b doing VERY LITTLE every day. Do a light workout for 15 minutes a day, the point is to put yourself in a state of mind where you say >that's too easy, I wanna do more And then when working out has become a routine part of your day, increase intensity",,Anonymous,,,CA,,1518698265 160566758,160589093,2018-02-15 12:41:20,">>160588382 do you hate the fed?",,Anonymous,1511677319728.jpg,GKeCJXxoK184HRQaUs8P5w==,US,,1518698480 160566758,160589525,2018-02-15 12:45:35,">>160588047 I focus on staying strong, proportional and lean. It's basically a political duty. Just like the martial arts training, it's a balancing act but part of that endless struggle of Western masculinity. Maintaining ones virility and sense of worth is critical, but I also just feel and look significantly better. Getting stressed over inches of muscle and bf% is counterproductive to me achieving my goals and enjoying life. There is often some desire to meet a goal or series of congruent goals that I'll make long term and short term sacrifices for. But only if they are justified, actionable and congruent with my material and social goals. Anything else is bullshit that I have no time for.",,Anonymous,1594398833785.png,1r5fWFMIrM7uzEYjcqWISA==,US,,1518698735 160566758,160589564,2018-02-15 12:45:54,">>160588725 Thanks anon I have been doing pushups daily. My shoulders are killing me but I think it is helping create this mindset where I cant call it a day without some form of activity. I honestly just need to work on stomach and arms. I have naturally broad shoulders. Would a home gym work for me or do I need to drop a couple grand on power rack, dip bars, weights, etc",,Anonymous,,,US,,1518698754 160566758,160589628,2018-02-15 12:46:39,">>160588382 Go lurk. It could save your life.",,Anonymous,,,US,,1518698799 160566758,160589720,2018-02-15 12:47:43,">>160589564 >Would a home gym work for me What do you mean by this?",,Anonymous,,,US,,1518698863 160566758,160589762,2018-02-15 12:48:13,">WHY Sleep is critical for the Body and Brain | Science of Sleep https://youtu.be/oTlJnyF3REs >HOW to get more quality sleep | (Science of Sleep Pt 2) https://youtu.be/q9q3hfsPYpM",,Anonymous,,,US,,1518698893 160566758,160589800,2018-02-15 12:48:30,I'm a degenerate. Any NatSoc priests in? It's been a while since my last confession.,,Anonymous,,,GB,,1518698910 160566758,160590127,2018-02-15 12:51:43,"What's the best antidote to laziness? I'm glad that I'm back into lifting and self improvement, but I'm always afraid that at some point in the future I'm going to be really lazy, say ""fuck it"", and revert back to being a couch potato NEET.",,Anonymous,,,CA,,1518699103 160566758,160590446,2018-02-15 12:54:53,">>160589628 I’ve become very fond of our second amendment so as a citizen I feel it’s my duty to know how to use them correctly and have a few at my house. I will go lurk.",,Anonymous,,,US,,1518699293 160566758,160590684,2018-02-15 12:57:18,">>160589564 Try a narrower grip when doing pushups, focus on your chest (or triceps, YouTube has a lot of good info about that). For stomach/core do planks, crunches and leg raises (lower abs). I don't really have any good tips for biceps and forearms besides dumbbells, they're my weakest point.",,Anonymous,,,BR,,1518699438 160566758,160590757,2018-02-15 12:58:07,">>160589564 >Would a home gym work for me or do I need to drop a couple grand on power rack, dip bars, weights, etc IMO the amount of money one invests into equipment should be proportional to the amount of time they've spent exercising, or else you risk throwing away money Like, if one wanted to get into boxing, I wouldn't recommend buying all the gear and equipment I'd recommend buying some handwraps and some cheap gloves, go to a gym with a heavy bag and hit it, after doing that for a while, buy some proper shoes, do some footwork exercises, after a bit of that, buy some headgear and a cup and join a boxing gym, after training there for a while, start paying for special pad work, after that, invest in your own heavy bag, speed bag... etc etc... ya know what I mean? First set some small achieveable goals (grow biceps by X and chest by X) find out a cheap way to achieve it (pushups at home) then set bigger goals and look for more effective forms of tracings (gyms, etc) and then when it's a part of your life, buy the home stuff Basically, if you need to get across town once, don't drop 10,000 on a car, take the bus But if you find yourself coming and going across town everyday, buy a car, ya know what I'm saying?",,Anonymous,,,CA,,1518699487 160566758,160590761,2018-02-15 12:58:08,">>160571586 Focus on your breathing. Feel the sensations throughout your body, and release any tension. Focus on any sounds. >>160575529 Use different sources. I'm trying to get into financial news for investing.",,Anonymous,,,US,,1518699488 160566758,160590809,2018-02-15 12:58:30,">>160590446 I'm no expert anon, they are unironically a better source than you'll find here. I like the new gen of glocks, glock 17 and 19 tend to be really popular models for concealed carry, a lot of interesting and affordable things going on with AR platforms these days. Best of luck.",,Anonymous,,,US,,1518699510 160566758,160590816,2018-02-15 12:58:33,">>160589720 I live in 2 bedroom house with over 5 acres of land. Interior space is a constraint to some extent but I might be able to store away power rack, bench, etc if I need to",,Anonymous,IMG_1232.jpg,UNTgRWEfSZgxxJKg/bKtfw==,US,,1518699513 160566758,160591511,2018-02-15 13:04:43,">>160570622 If you want to gain weight you also have to eat more. Avoid junk food but go for high caloric and healthy food like oats and cheese for example",,Anonymous,,,,,1518699883 160566758,160591699,2018-02-15 13:06:12,">>160589525 I feel like the bro culture in gyms (although at first, an overall positive thing) ends up perpetuating this more and more type attitude How do we keep that culture in check? Like when 350lb muscle man tells 300lb muscle man he needs more juice and too eat more and lift harder, should one of us just smack em?",,Anonymous,,,CA,,1518699972 160566758,160592413,2018-02-15 13:12:31,">>160590684 >>160590757 Good idea bros, I will do planks, pushup and situps for a few months and see where I end up. I just want to be able to carry and move shit (sometimes literally) when working out here on land. I have lost weight since moving out here too but I need some musculature now",,Anonymous,,,US,,1518700351 160566758,160592555,2018-02-15 13:13:50,">>160590816 Just for variety and out of principle, I would go with a free weight system over one of those. My family unironically owned a bowflex when I was a kid and we used it. But it's nothing to the real thing. The two aren't really comparable after a few months of effort. No machine can compete. Right now, I have >a bench that has a built in squat rack I bought it when I was a teenager. It can hold like 1k lbs. >a platform I built out of wood and sectional padding for lifting so the concrete under me won't get damaged >a barbell >an ez bar >a shit ton of weight >three sets dumbbels I got at a decent price >1 kettle bell >1 pull up bar that's sturdy enough to hang a heavy bag from >1 exercise bike This is basically all of my /fit/ equipment. It can be stored away in a small space or brought outside to lift in no time if I would want to do that. I like this system so much better than one of those home gyms. The results, the variety, just the nature of compound lifts, it's all totally superior anon. Just make sure you get on a decent program and do your best to avoid injury if you choose do go that route. But that home gym will be collecting dust sooner or later, if you're like most people.",,Anonymous,,,US,,1518700430 160566758,160592589,2018-02-15 13:14:09,">be me >living in country in cabin with longterm gf >internet business succeeding >power levels gaining >love and happiness >plans for the future >new years day >breakup, asked to leave >make a plan to return in a month or so, so we can have space >text message telling me she got my family to get my stuff from our place >tells me not to come at all >nobody told me >move to the city >get a place of my own >start working out again feels bad man but there is is self love inside of us even here on /pol/.",,Anonymous,,,CA,,1518700449 160566758,160592630,2018-02-15 13:14:33,">>160589525 This is a great mindset to have, much more realistic too",,Anonymous,,,US,,1518700473 160566758,160593023,2018-02-15 13:17:58,">>160592413 You can also buy resistance bands. It's not as effective as dumbbells but it's a good way to exercice at home. It is cheap, small and you can do a full body work out with these.",,Anonymous,51944094.jpg,ehkWiM3BCzc05Tdv57C/Ng==,,,1518700678 160566758,160593185,2018-02-15 13:19:20,">>160591699 kek idk anon. I prefer them like that to being fat and weak I guess. But it is poisonous and ridiculous after they cross a certain line. In college a lot of guys I noticed were lifting, imagining themselves as those morbid looking Ronnie Coleman types with their GH bellies and bizarre looking bodies. I have a lot more respect for the calesthenic bros in this regard alone, because they have a decent aesthetic and stay consistent, not in a sort of passive-aggressive way that bodybuilders are. The days of Steve Reeves and absolute Chads leading the way in bodybuilding are long dead it seems. It's like once the drugging started all reason just abandoned the sport. (Not that I'm saying it's all bad or anything).",,Anonymous,,,US,,1518700760 160566758,160593619,2018-02-15 13:23:19,">>160592589 >get a place of my own >start working out again You have no idea how mad this makes her Keep it up",,Anonymous,,,CA,,1518700999 160566758,160593877,2018-02-15 13:25:22,">>160593619 thanks anon",,Anonymous,,,CA,,1518701122 160566758,160595233,2018-02-15 13:38:07,">>160579744 lost it desu",,Anonymous,1514481576778.jpg,Iy2MfbqVnplLcgUsNwfDhA==,CA,,1518701887 160566758,160595445,2018-02-15 13:39:51,">>160592555 Nice I will start with basic exercises like some other anons pointed out while buying that equipment. I will just make a weight lifting shed on the property in the summer. I will avoid bowflex meme because I rather do things right or not at all. I appreciate the list anon that sounds like a good setup for home >>160593023 Didnt think of this. Good idea for starting out plus I can give them to my women once I move to lifting setup",,Anonymous,,,US,,1518701991 160566758,160597406,2018-02-15 13:57:20,Whats your goals for the day /SIG/?,,Anonymous,,,CA,,1518703040 160566758,160597738,2018-02-15 14:00:29,">>160566758 Been pushing the overhead presses hard lately. Signed up for local strongman competition. Bought new lifting shoes. Too small, gonna send em back soon.",,Anonymous,,,SE,,1518703229 160566758,160597753,2018-02-15 14:00:41,">>160589762 Sleep is powerful! I know that this is like an obvious thing, but I had no idea how bigly insomnia and poor quality of sleep were fucking up my entire existence. Your children will literally be weaker if you sleep like shit your whole adult life.",,Anonymous,,,US,,1518703241 160566758,160598181,2018-02-15 14:04:19,">>160566758 >Invest in cryptocurrency for your retirement",,Anonymous,1426915946252.jpg,0/Y8PTfDXx2XFQHkB/6Jiw==,US,,1518703459 160566758,160599156,2018-02-15 14:12:37,"Hi /sig/, I always appreciated these threads and have lurked then before, but I never posted because I was a degenerate piece of shit. Trying to sort myself out and get my life together and taking it seriously for once. I used to smoke a lot of weed, watch a lot of porn, and eat a lot of junk. I am only 10 days in so far but in the past 10 days I haven't smoked any weed, watched any porn (or fapped), and have been eating much healthier. Feeling better already. I went from 229lbs to 224 this morning, which makes me a little skeptical of the scale I am using because that seems somewhat unrealistic. I have been eating healthier but my activity/exercised hasn't increased which is why i am doubting i lost 5lbs in only 10 days",,Anonymous,,,CA,,1518703957 160566758,160599866,2018-02-15 14:18:38,">tfw 32 and still haven't found a wifeable woman. I'm just going to keep hooking up with chicks in their early to mid 20s until I find one with a nice personality. Then I'll just keep dumping hot loads in to her to lock her down.",,Anonymous,,,GB,,1518704318 160566758,160599874,2018-02-15 14:18:44,">>160590127 discipline is the secret of manhood",,Anonymous,,,US,,1518704324 160566758,160600387,2018-02-15 14:22:59,">>160599156 losing weight at 240lbs is about 80% diet. i went from 95kg to 75kg from doing really no exercise, i just cut out unhealthy food. your results of losing 5 pounds is real and you should keep going.",,Anonymous,,,AU,,1518704579 160566758,160600959,2018-02-15 14:27:48,">>160600387 Thanks for the reassurance/encouragement. How long did it take to go from 95kg to 75kg? I am assuming the loss is fastest at the beginning and then slows with each passing week.",,Anonymous,,,CA,,1518704868 160566758,160601293,2018-02-15 14:30:30,">>160600959 >How long did it take to go from 95kg to 75kg? well i went from 95 to 85 in about a month and then i started eating even healthier and went to around 75 after about a couple months. the more weight you lose at that point the more exercise you will need to do but going for a walk each day is good enough",,Anonymous,,,AU,,1518705030 160566758,160602551,2018-02-15 14:41:54,">mfw don't have enough money even for a fucking haircut I've failed you lads",,Anonymous,1518061464749.png,XiahVkdbWEQceiJMYcM9Ag==,GR,,1518705714 160566758,160602553,2018-02-15 14:41:54,">>160601293 I am trying to lose around the same amount of weight you did. My goal is 180lbs so just over 20kg less than what I started at. I expected this would take 4 months of dedication so its nice to hear you had great results in only 2 months.",,Anonymous,,,CA,,1518705714 160566758,160603087,2018-02-15 14:46:34,">>160599156 >I went from 229lbs to 224 this morning are you weighing properly? I lose 5 pounds after a shit, piss, shave, workout & shower",,Anonymous,,,CA,,1518705994 160566758,160603094,2018-02-15 14:46:40,"The only thing that fucks up my diet is bread. What the fuck should I do?",,Anonymous,1499658061779.gif,MM7GA/Xz/PerpHCl1o8XJg==,BR,,1518706000 160566758,160603290,2018-02-15 14:48:32,">>160603094 don't eat white make sure your carbs are at least a 4/1 carb/fiber ratio or else that turns into instafat",,Anonymous,,,CA,,1518706112 160566758,160603292,2018-02-15 14:48:32,">>160599156 The more overweight you are the easier it is to lose weight. The hardest thing to do is to go from average to shredded. You can do keto if you want to speed up your weight loss, helps with sleep too.",,Anonymous,,,DE,,1518706112 160566758,160603603,2018-02-15 14:51:16,">>160603087 If by properly you mean trying to do it under the same conditions? Yes. I have been weighing myself in the morning when I wake up, before breakfast, naked (right before i shower). Do you have any tips for more accuracy?",,Anonymous,,,CA,,1518706276 160566758,160604330,2018-02-15 14:58:10,gym is for pussies real men go running in the woods and do functional exercises like I do!!,,Real Talk,,,LT,,1518706690 160566758,160604351,2018-02-15 14:58:17,">>160603603 >Do you have any tips for more accuracy? nope your doing it well enough low quality scales can often have a varience, beware of that But, the bigger you are the easier it is to start losing weight with simple changes in eating and activity levels, so losing 5 pounds in a short time with small changes while at 230lbs is very realistic keep it up, anon",,Anonymous,,,CA,,1518706697 160566758,160604722,2018-02-15 15:01:58,">>160604330 The ancient Greeks hit the gym, dude.",,Anonymous,,,US,,1518706918 160566758,160605851,2018-02-15 15:11:35,"i managed to not fap for 3 days now i hope i can pull this through and use the energy to improve myself",,Anonymous,__aki_and_mika_girls_und_panzer_drawn_by_kitayama_miuki__sample-ee29c5e1dfc18ad4ab97f9ddf06e72c2.jpg,dYODuNTdqAeyJoyNYVmk9Q==,AT,,1518707495 160566758,160606106,2018-02-15 15:13:32,">self-improvement >doesn't list meditation your mental well-being matters too",,Anonymous,,,US,,1518707612 160566758,160606296,2018-02-15 15:15:10,">>160605851 I bought some dumbbells and I do a set every time I'm bored and the urge to fap starts swelling.",,Anonymous,,,DE,,1518707710 160566758,160607018,2018-02-15 15:21:03,">>160606296 i do have dumb bells and bar bells at home, i think i might try that",,Anonymous,,,AT,,1518708063 160566758,160607273,2018-02-15 15:23:13,">>160607018 Masturbation is like junkfood, you do it because you're bored, might as well use the urge to push the gains a little higher.",,Anonymous,,,DE,,1518708193 160566758,160607563,2018-02-15 15:25:33,">>160604330 Enjoy your no-gains, dyel",,Anonymous,1508954030527.jpg,IxY1BfFI9dKOxLFTElzpOw==,DE,,1518708333 160566758,160607625,2018-02-15 15:26:03,"by the way, can anyone post some good and legit fat-burning workout you are trying out? i don't know where to start again >>160607273 you are right i managed to hold out 2 months without a fap, and managed to actually have a routine in my life",,Anonymous,,,AT,,1518708363 160566758,160608255,2018-02-15 15:31:14,">>160604722 greeks are pussies the gym is outdoors, real men don't need technology for a gym, it's called nature,",,Real Talk,,,LT,,1518708674 160566758,160608370,2018-02-15 15:32:07,">>160607563 gains are for pussies, real men get ripped without weak ass lifting and shit, again gains are retarded...real gains are how fit you are not how much x you can lift y times",,Real Talk,,,LT,,1518708727 160566758,160608388,2018-02-15 15:32:18,">>160604722 Ancient Greeks also fucked little boys in the ass.",,Anonymous,,,US,,1518708738 160566758,160608746,2018-02-15 15:35:26,">>160608370 >real gains are the friends we made along the way Whatever helps you sleep at night, twink",,Anonymous,1502034564113.png,IEF+6A/0TJe5zm8hUGSlrQ==,DE,,1518708926 160566758,160609414,2018-02-15 15:40:37,">>160608388 >Ancient Greeks also fucked little boys in the ass. hot",,Anonymous,,,CA,,1518709237 160566758,160609508,2018-02-15 15:41:24,">>160566758 What do you guys think of Benjamin Franklin's 13 Virtues?",,Anonymous,franklins-13-virtues.jpg,yXvhVdvb3gCxXjh/e2zJ4g==,US,,1518709284 160566758,160609690,2018-02-15 15:42:53,">>160599866 Very millennial strategy.",,Anonymous,,,US,,1518709373 160566758,160610872,2018-02-15 15:52:11,">>160609508 Sounds autistic desu",,Anonymous,,,DE,,1518709931 160566758,160611554,2018-02-15 15:57:29,">>160610872 How so? Seems like some good pointers to live by. He even wrote that while he didn't follow it all completely all the time, doing it made him a better person",,Anonymous,,,US,,1518710249 160566758,160611643,2018-02-15 15:58:08,">>160566758 I've been trying to read The Decline of The West but I can't crack it, what do? How do I improve my concentration and get to a level of philosophical knowledge that is sufficient to make sense of it",,Anonymous,,,GB,,1518710288 160566758,160611667,2018-02-15 15:58:18,"Are there any downsides to drinking pic related? Glass bottles to avoid bpa and phyto estrogen of course. Does it break the rule of ""drink nothing but water""?",,Anonymous,s0558732_sc7.jpg,uLelvEcJYHF1yCk2/H7grQ==,CA,,1518710298 160566758,160612635,2018-02-15 16:05:44,">>160611643 Don't force yourself to read. Just read things you like at first. You're not going to get any knowledge or motivation out from forcing yourself reading",,Anonymous,,,US,,1518710744 160566758,160612919,2018-02-15 16:07:45,">>160611667 Downside: paying for water",,Anonymous,,,US,,1518710865 160566758,160613001,2018-02-15 16:08:16,">>160611667 isn't that just bottled water? or is carbonated? if it got flavors or is carbonated then it is slightly acidic i think",,Anonymous,,,NO,,1518710896 160566758,160613135,2018-02-15 16:09:14,">>160611554 For example >avoid trifling conversation I personally enjoy such conversations with good friends. You can't keep a friendship by only talking if it's usefull. That'S not how you are supposed to live. >Order I may be German but c'mon. Be a little more flexible >be always employed in something useful I'm surely no hedonist but can you even enjoy your life this way? etc.",,Anonymous,,,DE,,1518710954 160566758,160613304,2018-02-15 16:10:29,">>160612919 Easily compensated for by the money I used to spend on beer. >>160613001 Non flavored. It is carbonated.",,Anonymous,,,CA,,1518711029 160566758,160613516,2018-02-15 16:12:04,">>160566758 Chainsaw anon here. I've bought the Makita 4300 and at first look it seems to be preety solid tool",,Anonymous,,,PL,,1518711124 160566758,160613823,2018-02-15 16:14:18,Is The Golden One /ourguy/?,,Anonymous,,,US,,1518711258 160566758,160614247,2018-02-15 16:17:05,">>160611667 >phyto estrogen It's xenoestrogen. And no, there's no downsides except for price.",,Anonymous,,,RU,,1518711425 160566758,160615028,2018-02-15 16:22:48,"If you slipping in your goals anon, thinking about how many things you're trying to change at once. Discipline is like a muscle. At first it'll be weak but if you gradually add small loads it will get stronger and stronger. Make one goal a habit (e.g. exercise) then once its habitual move onto your next goal. If you keep trying it all at once you will inevitably fail. Keep up the good work fellas.",,Anonymous,,,AU,,1518711768 160566758,160615302,2018-02-15 16:24:53,Do someone has these tables about groving veggies?,,Anonymous,,,PL,,1518711893 160566758,160615533,2018-02-15 16:26:38,">>160605851 >>160607018 >>160607625 Is that you Austriabro from 2/3 days ago? I'm the Russkynon who discussed the nofap issue in a /sig/ 2d ago, really hope it's you because your advice really helped me. Deleted some old ""files"" on my porn isolation flash drive, almost got fucked because of le bait picture on /fit/, but now my desire for masturbation is oddly gone. Like, completely. Posting this for fellow /sig/gers for motivation.",,Anonymous,,,RU,,1518711998 160566758,160615667,2018-02-15 16:27:34,">>160609508 >imitate Socrates >go around questioning everyone's beliefs and pissing them off >humility",,Anonymous,1384075429598.jpg,G2jZ8d0v9hQC4FaDYUp0aA==,US,,1518712054 160566758,160616180,2018-02-15 16:31:31,">>160615533 im not that guy, sorry can you link to this motivational post if you can",,Anonymous,,,AT,,1518712291 160566758,160616355,2018-02-15 16:32:42,"How to avoid degeneracy altogether, /sig/? What did you do on your path to virtue?",,Anonymous,,,,,1518712362 160566758,160616379,2018-02-15 16:32:52,"so i understand the no-fap thing, but what is the ideal regulation? If you never fap/fuck you can have prostate and testicular issues in your older years, if you do it too much, you end up with low T.",,Anonymous,,,US,,1518712372 160566758,160617261,2018-02-15 16:39:29,Anyone know anything about using temperature to increase metabolism? Stuff like sleeping without blankets or taking cold showers?,,Anonymous,,,CA,,1518712769 160566758,160617315,2018-02-15 16:39:51,">>160616180 >>160289032",,Anonymous,,,RU,,1518712791 160566758,160617687,2018-02-15 16:42:33,">>160616355 i know it sounds like a meme, but the gym really did it for me. I get the same high from drinking/smoking with the added benefit of increased energy. (i actually sleep at night and wake up in the morning now). It's good to get someone else dedicated to go with you, spouse, family, friends, etc. Or just look for someone at the gym who has a fash haircut and make friends. The ammount of /pol/tards at my gym is telling. If you have a good community, join a community sports team. keeping busy really gets rid of desire for degenerate actions. The human body gets a rush of dopamine when you complete a task, so instead of getting your feel good chemicals from drugs and booze, get it from completing a work out or accomplishing a personal task.",,Anonymous,,,US,,1518712953 160566758,160617700,2018-02-15 16:42:36,">>160615667 jesus did the same thing, anon. They were both killed for the same reason",,Anonymous,,,US,,1518712956 160566758,160617768,2018-02-15 16:43:06,">>160616379 From my understanding porn is the worst part of an addiction to fapping. If you are worried about the potential negatives like prostrate cancer then I think fapping once a week without porn should be fine. I am new to most of this stuff as well so other anons feel free to correct me.",,Anonymous,,,CA,,1518712986 160566758,160617860,2018-02-15 16:43:53,"I’ll be lurking if anyone wants tips for dieting or exercise. All questions encouraged. Let me help you, anons. Show you the whey. “Do you understand that?”",,Anonymous,C4A0E8EB-763E-4460-9759-87FC31DF41E5.jpg,HLe491igMeDhCjcA5+8b+g==,US,,1518713033 160566758,160618012,2018-02-15 16:45:00,"HERE WE GO LADS Ask me questions on literature, fitness, politics.",,Ironlad,,,,,1518713100 160566758,160618031,2018-02-15 16:45:09,">>160611667 I got a free soda stream off my friend who thought he could use it to save money (and he just bought soda anyway) so I just add lime juice to my water and carbonate it with that. It's pretty cheap.",,Anonymous,,,US,,1518713109 160566758,160618407,2018-02-15 16:48:06,">>160618012 >>160617860 You guys have any thoughts on this: >>160617261",,Anonymous,,,CA,,1518713286 160566758,160618646,2018-02-15 16:50:03,">>160618407 Taking cold showers can have a lot of good benefits but sleeping without covers will just fuck up your sleep. Drinking cold water burns calories.",,Ironlad,,,,,1518713403 160566758,160618670,2018-02-15 16:50:12,">>160617860 How to bulk wrists? I know it's strange, but it's the only part of my body that is out of proportion. Also; tips to bulk in general?",,Anonymous,1517469072714.jpg,MLYHqbW8TXEUZXo7mUcfFg==,US,,1518713412 160566758,160618740,2018-02-15 16:50:45,">>160618407 When i was in highschool the wrestlers would do that to shed a few lbs to maintain weight class, so I'd assume it'd work. A lot of my diets call for cold showers, but hygienically speaking you should have a hot shower , scrub yourself down and then blast yourself with cold water to close your pores back up.",,Anonymous,,,US,,1518713445 160566758,160619238,2018-02-15 16:54:41,">>160617860 might be a broad question but can you link me to a good exercise routine? most preferably calisthenics and weights? i just need a good routine to stand on and modify to my needs as i progress",,Anonymous,,,AT,,1518713681 160566758,160619476,2018-02-15 16:56:24,"and does anyone have a good cure for dandruff? i know i sound needy, but i really want it to push it through with my goals this time. i cant stand myself anymore sometimes",,Anonymous,,,AT,,1518713784 160566758,160619751,2018-02-15 16:58:28,">>160619476 I hear cold water is good for dandruff and dry skin",,Anonymous,,,US,,1518713908 160566758,160620031,2018-02-15 17:00:43,">>160618670 For wrists; have palm facing the sky. Place dumbbell in hand curl it. If you normally use 35lbs for biceps I would recommend 15lbs for wrists. If you experience pain I would lighten the weight or invest in wrist wraps. Honestly if you’re going to be lifting seriously then get the wraps. For bulking I would take in 2,500-3,000 CLEAN calories. Veggies and lean meats. 200grams of protein a day. Hope this helps, anon.",,Anonymous,,,US,,1518714043 160566758,160620056,2018-02-15 17:00:51,">>160605851 make a commitment to just nott touch your dick. Also, refrain from thinking naughty thoughts. Some posters itt are testing us by posting nudes.",,Anonymous,,,IN,,1518714051 160566758,160620166,2018-02-15 17:01:43,">>160619476 Try Head & Shoulders®",,Anonymous,,,DE,,1518714103 160566758,160620358,2018-02-15 17:03:17,">>160619238 Do you have access to a gym, or are you looking for at home exercises?",,Anonymous,,,US,,1518714197 160566758,160620398,2018-02-15 17:03:36,">>160566758 Anything other than lifting suggestions here? Any little improvements you guys make each day?",,Anonymous,,,GB,,1518714216 160566758,160620470,2018-02-15 17:04:08,">>160620358 home exercises, preferably",,Anonymous,,,AT,,1518714248 160566758,160620603,2018-02-15 17:05:15,">>160618407 Only thing close to that that I use is after my workout I do 20 mins of steam room and on chest days and leg days I take an ice bath. I’ve heard of people laying in the cold in wet clothes to get sick and lose fat. This did not work for them.",,Anonymous,,,US,,1518714315 160566758,160620735,2018-02-15 17:06:20,">>160619476 Head and shoulders and idk why but steam room has helped me with it. I have a light case though so idk.",,Anonymous,,,US,,1518714380 160566758,160620883,2018-02-15 17:07:41,">>160620470 I hate to endorse it.....P-90X has the answers I think you’re looking for.",,Anonymous,,,US,,1518714461 160566758,160620905,2018-02-15 17:07:54,"What's a good trade school to go to I can't go to a community college I'd rather kms",,Anonymous,,,US,,1518714474 160566758,160621174,2018-02-15 17:09:52,">>160620905 What state?",,Ironlad,,,,,1518714592 160566758,160621380,2018-02-15 17:11:34,">>160618670 Also turn your wrist hammer curl style (like if you were holding a spear and standing like a god) and do the natural up down motion. Those two things will work over time. I believe strengthening your forearms may play into your success as well.",,Anonymous,,,US,,1518714694 160566758,160621578,2018-02-15 17:13:18,">>160621174 Will probably move to New England so anywhere in that region Electrician btw",,Anonymous,,,US,,1518714798 160566758,160621816,2018-02-15 17:15:18,">>160620398 Bohdi mantra channel on YouTube will have everything you need and a little more.",,Anonymous,42620E54-F067-4815-A592-6202C4A086D7.jpg,DWe3vkdbovEcrL7moqaaxA==,US,,1518714918 160566758,160621824,2018-02-15 17:15:23,">>160621578 I went to New England Institute of Technology. I found it pretty good, though around ~$20,000 a year.",,Anonymous,,,US,,1518714923 160566758,160622015,2018-02-15 17:16:59,"the temperature thing is real. start considering temp as a basic need like food and water. you might suck at this at first and fail to recognise what your body needs long walks outside in all weather, alternating very hot and very cold bath/shower, leave windows open at night sensitive areas: wrists, eyes, back of neck",,Anonymous,,,GB,,1518715019 160566758,160622187,2018-02-15 17:18:27,">>160621824 will definitely check that out thanks alot I don't care all that much about price as long as it's less than university",,Anonymous,,,US,,1518715107 160566758,160624003,2018-02-15 17:33:49,">>160622015 Does leaving a window open really do anything? I feel like it would just pull the blankets tighter and have the heating in my place kick harder. I live in an apartment and the heat is included in the rent so that isn't an issue. I suppose i could turn the thermostat off, but often gets colder than -20C at night at this time of year so that might be overdoing it",,Anonymous,,,CA,,1518716029 160566758,160625372,2018-02-15 17:45:35,How do I get over gym anxiety? I'm literally a former 11B with 2 tours to Afghanistan but I've always been a cardio lanklet and keep putting off lifting because of it.,,Anonymous,,,US,,1518716735 160566758,160626143,2018-02-15 17:51:27,"the method is not important, what matters is that your body goes into thermogenesis to warm itself. depending on what condition youre in you'll have to experiment to find out what triggers it sometimes it has been a 10 mile walk in freezing rain, sometimes icy cold tap water on hands will do it.",,Anonymous,,,GB,,1518717087 160566758,160626209,2018-02-15 17:51:58,">>160625372 Realize that people aren't paying attention to you but themselves If it's still too much for you I'd recommend just buying a squat rack, barbell and some weight off craigslist. Home gyms are nice",,Anonymous,,,US,,1518717118 160566758,160627823,2018-02-15 18:04:29,">>160625372 You're all there to git /fit/, nobody will question that.",,Anonymous,,,US,,1518717869 160566758,160628698,2018-02-15 18:11:38,">>160566758 go educate yourself anon's https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg!UcMA1AZb (/pol/ stuff VII) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)",,Anonymous,,,DK,,1518718298 160566758,160628845,2018-02-15 18:12:49,">>160626209 >>160627823 Thanks anon, I think this might actually be it for me to start.",,Anonymous,,,US,,1518718369 160566758,160630666,2018-02-15 18:27:02,How do I stop being a lazy piece of shit? I can't not procrastinate. Wat do?,,Anonymous,rrtk8yh4vwf01.jpg,1fz//eXjrjf1Hx+/imioLA==,CA,,1518719222 160566758,160630868,2018-02-15 18:28:38,">>160630666 Only real solution is to stop telling yourself you'll do it later, and start telling yourself you'll do it now",,Anonymous,,,AU,,1518719318 160566758,160631194,2018-02-15 18:31:01,">>160625372 buy home equipment until you build some muscle. I was in the same spot & I got a pull-up bar.",,Anonymous,,,,,1518719461 160566758,160631276,2018-02-15 18:31:37,">>160630666 It's OK, Satan. We all know that feel. Just try to start by doing say 5 things, go put 5 things away. Then up the number. Nothing really beats the feeling of a job well done, so you would just be doing it for your own satisfaction. It is a nice feeling when you lay down for sleep, knowing that your house/room is all clean around you. Just get yourself going with baby steps.",,Anonymous,,,US,,1518719497 160566758,160631556,2018-02-15 18:33:59,">>160566758 IT'S DANGEROUS TO GO ALONE, TAKE THIS! https://www.youtube.com/channel/UCXQBX2018GsKtIIDLiuCKSA",,Anonymous,CHAD.jpg,FvGgl4MaPUzW+FFzTCF+vg==,US,,1518719639 160566758,160633306,2018-02-15 18:48:03,Does LSD count as hard drug?,,Anonymous,1512978696348.jpg,ajPS7AhfDwxS+oEcDcEvGQ==,AT,,1518720483 160566758,160633754,2018-02-15 18:51:35,">>160631556 >that voice Are you fucking 12?",,Anonymous,,,US,,1518720695 160566758,160634073,2018-02-15 18:54:23,">>160566758 for three and half month I didnt drink alcohol, I dont use sugar no more - no sugar into m coffee, no coke, no candy, no popsticles - gave me headaches for 2 weeks but my skin immideatly got better ddid the no fap thing - had a couple relapse on that :/ stopped smking weed after 30 years at May the 1st 2017 - no relapse I really enjoy the purification, I handle stress better - but I hate the niggers even more Started with sports - running, hiking, lifting... Next step will be to give up the tobacco-jew, when sport became a regular part of my routine - in 1-2 months or so",,Anonymous,,,DE,,1518720863 160566758,160634906,2018-02-15 19:01:38,">>160566758 I have a better strategy to improve youself: Diet: Raw vegan - just fruits and greens - all raw. No bread, no pasta, no animal products, no nuts, no nightshades. Do just bodyweight workout - like in the military. You don't need a gym. Do this in the Sun so you get some Vitamin D No alcohol, not even one glass. No drugs, no even weed and not even once. Try to find a wife in small towns because big cities are degenerated. Buy some land, build a house, plant your own food if possible.",,Anonymous,1330478266285.jpg,/FQqBQVPTBenQfdZhyQ+sA==,BR,,1518721298 160566758,160634934,2018-02-15 19:01:54,">>160631556 >podcast 1 >""Welcome to another episode"" What? You probably have some interesting things to say, so will check it out later. And also this >>160633754 ?",,Anonymous,,,NO,,1518721314 160566758,160635226,2018-02-15 19:04:18,">>160633306 Of course you fucking nigger KYS",,Anonymous,,,,,1518721458 160566758,160635422,2018-02-15 19:05:57,">>160635226 rude tßh",,Anonymous,1515992317594.png,mq8r0HN47q1oW42rh60rtg==,AT,,1518721557 160566758,160635423,2018-02-15 19:05:57,Nofap is the key to reclaiming your confidence and masculinity. Good luck fellas.,,Anonymous,,,US,,1518721557 160566758,160637487,2018-02-15 19:24:04,">>160566758 Reminder that Jesus is the true red pill",,Anonymous,,,US,,1518722644 160710593,160710593,2018-02-16 10:12:36,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1518775956 160710593,160711153,2018-02-16 10:19:08,,,Anonymous,Screen Shot 2018-02-03 at 16.26.06.png,z7/U6kyWBdT551Y38EG8lg==,HR,,1518776348 160710593,160712054,2018-02-16 10:29:28,">>160710593 My gym time usually consists of 2-4h lifting/sitting on the phone looking at memes on /pol/ I want to get better at cutting time and still get all the work done. Its my new goal. I will also get into stocks. I will try to open a portfolio this weekend. Prepping for a local strongman competition in the beginning of next month. Hit 121kg OHP GF is moving in.",,Anonymous,,,SE,,1518776968 160710593,160712233,2018-02-16 10:31:34,"The absolute state of white boys. >SELF IMPROVEMENT GENERAL >he ultimate objective is for you to look like pic related >look like OP actually believes that self improvement is to be aesthetically pleasing as mythical based statues created thousands of years ago to hypothetically display what a god would look like had he lived as a human. Fucking lel. Talk about lack of identity and feelings of inferiority. Its no wonder why these lost little white boys turn alt right, then when they realize their alt right fantasy was only a fantasy they grow mad and can't handle reality. No women wants them, then have to pretend to be men, and resort to hilarious ""self improvement threads"". When it all fails they will resort to shit posting behind a computer screen or shooting up schools.",,Anonymous,292714_441841412538945_363485176_n.jpg,ememgKnfHl+oaWxSEyTSYg==,US,,1518777094 160710593,160712409,2018-02-16 10:33:40,">>160712233 leave schlomo",,Anonymous,Sandniggers.jpg,m/f2nsAzrXjYH3uviLHB9Q==,HR,,1518777220 160710593,160712652,2018-02-16 10:36:38,"So there's a third chad workout mix but no song list as of yet. https://youtu.be/WPS9ruDLoAw",,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,US,,1518777398 160710593,160712776,2018-02-16 10:38:14,">>160712652 This fucking sucks and you should be fucking ashamed",,Anonymous,,,NO,,1518777494 160710593,160713029,2018-02-16 10:41:09,">>160712233 ((OY VEY DON'T IMPROVE YOURSELVES BY WORKING OUT AND LEARNING NEW AREAS OF STUDY! YOU'LL NEVER BE LIKE EINSTEIN OR HERACLES SO YOU'RE ALREADY A FAILURE! HERE TAKE A LOOK AT THIS PORNOGRAPHY! (YAWNS) I'M SLEEPY! AREN'T YOU SLEEPY? LETS ALL GO TO SLEEP!)))",,Anonymous,7d78832c1e9911c63c28593b83895a4c_XL.jpg,CZzDgmUDLEipKQHCEd/m6Q==,US,,1518777669 160710593,160713369,2018-02-16 10:44:54,">>160710593 Gentlemen what’s better in your opinion, long run training, or sprint (mile) training?",,Anonymous,,,US,,1518777894 160710593,160713681,2018-02-16 10:48:21,">WHY Sleep is critical for the Body and Brain | Science of Sleep https://youtu.be/oTlJnyF3REs >HOW to get more quality sleep | (Science of Sleep Pt 2) https://youtu.be/q9q3hfsPYpM",,Anonymous,,,US,,1518778101 160710593,160713798,2018-02-16 10:49:25,">>160712054 sounds good dude",,Anonymous,,,,,1518778165 160710593,160714001,2018-02-16 10:51:39,">>160710593 BUMP",,Anonymous,,,US,,1518778299 160710593,160714034,2018-02-16 10:52:01,">>160712233 You sound like a nigger",,Anonymous,,,US,,1518778321 160710593,160714101,2018-02-16 10:52:40,Anyone here meditate? Does it help you? Particularly with depression/anxiety/concentration.,,Anonymous,,,US,,1518778360 160710593,160714355,2018-02-16 10:55:30,">>160712776 Jew Nigger",,Anonymous,C9DgbumVYAEAUxt.jpg,CNh31GtcYHbuZ802VJk48Q==,US,,1518778530 160710593,160714399,2018-02-16 10:56:07,"316lb 5'11'' POS here I've had enough guys. I am ready and motivated to lose weight. post theme: https://www.youtube.com/watch?v=xe-sSdE9y1s&index=5 Thinking about a ~500 calorie diet with exercise (no machines. Push ups, squats, etc) to cut the fat. Naked Juice drink in the morning, fruit or veggie for lunch, Whey protein shake for dinner, multivitamins, etc I was once on a much worse diet/fast when I was in HS and know what it entails mentally to fast. I lost 90lbs in 3.5 months. I want to do it again, except healthier. Then I had no idea about nutrition, vitamins, minerals, protein, etc. Thoughts, Kameraden?",,Anonymous,10615400_1537941696467630_3091762069648443318_n.jpg,9req1nMVFRumpQSMyGnN4w==,,,1518778567 160710593,160714540,2018-02-16 10:57:44,">>160714399 >~500 calorie diet don't need to starve yourself anon experts recommend 75% of your usual instake, don't be afraid for it to be a lengthy process, because it often needs to be.",,Anonymous,,,CA,,1518778664 160710593,160715428,2018-02-16 11:07:50,">>160714399 Lactic acid is the most important thing for you. What I'm typing here is advanced level future fitness so a lot of people may not get it. When you start feeling lactic acid in your muscles, your body will start releasing adrenaline. When an adrenaline molecule hits a glycogen molecule it begins what's called an amplification cascade and you 'burn' through fat stores, this is an evolutionary trait that comes from fight/flight. Your body thinks you're on the verge of death and begins doing everything it can to give you energy to fight or flee. If you don't fag out and actually keep working through as much of the pain as you can, you'll be normal in no time. >fruit sugar, your body doesn't know whether you're eating a banana, corn on the cob or a snickers. You sucked fat out of your mom's tit for the first year of your life and weren't obese. So piece the puzzle together.",,Anonymous,Screen Shot 2018-02-03 at 16.19.23.png,bbtY8Zx4dC8gUXxemUOxXA==,HR,,1518779270 160710593,160716078,2018-02-16 11:15:03,">>160712054 If you don't know much about investing, eToro is quite good. Based in Israel though. Regardless, I'd recommend a mix of the top cryptos and good-performing etfs. Stocks are in a bit of a strange place at the moment. Everyone is expecting a crash but the market keeps going up. Another way to boost your income is matched betting. >>160713369 Weightlifting. >>160714101 Try Yoga. It helps me relax and feel mentally calm.",,Anonymous,,,GB,,1518779703 160710593,160717633,2018-02-16 11:32:35,Bump,,Anonymous,,,,,1518780755 160710593,160717925,2018-02-16 11:35:18,">>160712233 Why would you bring negativity to a thread dedicated to people bettering themselves? Trolling or shilling it's just a sad state. You should think long and hard about your self.",,Anonymous,,,US,,1518780918 160710593,160718107,2018-02-16 11:37:15,">>160716078 Thanks. I do have some btcs in a shady place, but want to open a portfolio so that I also can trade it openly without hassle. Sure, stocks might be shaky atm, but the portfolio is mostly so that I can dump my money into something wether it be cryptos, stocks, funds or what might be good atm.",,Anonymous,,,SE,,1518781035 160710593,160718288,2018-02-16 11:39:17,">>160712054 Just try to cut pol time in general, it does wonders. The only excuse to spend more than an hour here is newfags being redpilled. Other than that go put shit into practice. >>160712233 Weak bait.",,Anonymous,,,BR,,1518781157 160710593,160718705,2018-02-16 11:43:28,">>160718107 Good luck. Investing is a lifelong skill and a great habit to get into.",,Anonymous,,,GB,,1518781408 160710593,160718970,2018-02-16 11:46:14,">>160718107 There are plenty of solid exchanges now. I recommend GDAX.",,Anonymous,1503442442319.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1518781574 160710593,160718989,2018-02-16 11:46:25,">>160710593 Have you followed Benjamin Franklin's 13 Virtues today, /SIG/?",,Anonymous,franklins-13-virtues.jpg,yXvhVdvb3gCxXjh/e2zJ4g==,US,,1518781585 160710593,160719562,2018-02-16 11:52:44,">>160714399 I do a -500 caloric intake. If you’re still here I’ll type out my full meal plan for you.",,Anonymous,,,US,,1518781964 160710593,160719799,2018-02-16 11:55:26,Will be lurking for a bit. Willing to help answer all lifting and diet questions.,,Anonymous,831E3986-E9EF-4A57-A1B9-F8332E6B62E0.jpg,LIt5jPIfYOSKBGdVFC5WBQ==,US,,1518782126 160710593,160719932,2018-02-16 11:56:57,">>160719562 im still here, im am interested in your plan and experience",,Anonymous,1-iQKhP74Bj6J2fDgf1p_bkg.jpg,T9ojfU6GFgWxRLxwnYAmPA==,,,1518782217 160710593,160720036,2018-02-16 11:57:53,">>160718288 When you move 200+ kgs it tend to take about 20 mins warmup just to get to your training weight too though.",,Anonymous,,,SE,,1518782273 160710593,160720160,2018-02-16 11:59:13,">>160719932 Typing it now. Just a moment.",,Anonymous,,,US,,1518782353 160710593,160720195,2018-02-16 11:59:31,">>160719932 Phoneposting so bare with",,Anonymous,,,US,,1518782371 160710593,160720416,2018-02-16 12:01:37,">>160720160 >>160720195 it's ok take your time bby",,Anonymous,1517523946336.jpg,bDTkZDFkD5tddW9Q7rM/DA==,,,1518782497 160710593,160720562,2018-02-16 12:02:57,">>160718705 Thanks",,Anonymous,,,SE,,1518782577 160710593,160721042,2018-02-16 12:08:01,,,Anonymous,get-those-gains-bro-show-me-the-whey-oldstandard-whey-25045540.png,FcY2TFy/Y+PSKyCOEel1mw==,US,,1518782881 160710593,160721486,2018-02-16 12:12:25,">>160714399 No. While that will yield immediate results, the results are short term and not sustainable. You will essentially plummet into a state of ketosis, your body will adapt to becoming very thrifty and efficient at utilizing energy, and when you rebound (and you will) you'll gain back more fat than before, and it will be harder to shed it due to metabolic stress. The PROPER way - look into counting macros. /fit/ has a sticky devoted to this, there's plenty of resources on youtube and Google. Let me give you a little run down. I. Learn how to track macros, the importance of macronutrient distribution, caloric intake etc. II. Consult numerous calculators/formulas through google to determine your TDEE (Total Daily Energy Expenditure) and take an average to get the most accurate result. III. Download myfitnesspal or Cronometer (have to pay for this one, but it is WELL worth the$5.00 investment as it includes micronutrient content of foods as well, focus on hitting the RDA values for micronutrients as well as this is imperative to proper health). IV. After determining your TDEE subtract 500, this will be your caloric intake for the next 3 weeks. Adhere strictly to this and track each and every thing you eat (buy a fucking weight scale it's like $15). V. Monitor progress, if weight loss stalls/you're not noticing improvement, subtract 500 more etc etc rinse and repeat. VI. Weightlift while doing this, CONSISTENCY IS KEY You included a picture of an SS ubermensch as your picture, don't be a piece of shit by letting down those that fought for your volk. Look into those eyes that burn with the ire of hope for a future for a people, and think of how you squander that hope with each and every missed workout, ""cheat diet"" day, and indulgence. Stay true. Start today. 6 months from now you will be superior to your current self. Stronger, healthier, with more virility and tenacity.",,Anonymous,,,CA,,1518783145 160710593,160721562,2018-02-16 12:13:08,">>160719932 7:00wake up 160 calorie 30gram protein shake Lean turkey patty (just the patty) Zucchini spinach and bell pepper stir fry Sweet potato 8:30 Gym. 30 gram 160 cal protein shake 10:30 Chicken breast Spinach Sweet potatoe Broccoli 12:00 30 gram 160cal protein shake 2:00 1 or 2 bare trendies Spinach 4:00 Like a handful of almonds unsalted. 6:00 Fish filet and turkey burger patty Squash Broccoli Bell peppers 8:00 30 gram protein shake. 1500 calories and 200grans of protein. That’s a LOW intake. You will only bulid newbie gains.",,Anonymous,,,US,,1518783188 160710593,160721712,2018-02-16 12:14:53,Day 5 of nofap for me. Already feeling more energy and confident. Is this what normal feels like? Have I been drugging myself for the past 8 years on jerking off?,,Anonymous,,,US,,1518783293 160710593,160721723,2018-02-16 12:15:01,">>160721562 so you eat like 37 times a day on a cut? interesting",,Anonymous,,,IE,,1518783301 160710593,160721956,2018-02-16 12:17:19,">>160720416 Just saw where you’re 5’11. I’m 6’1. I weighed in at 235lbs on November 1st. I followed the diet I gave you plus my workout routine and am now 195lbs and look like captain America lite. It works. After 5 weeks you will be locked in.",,Anonymous,,,US,,1518783439 160710593,160722027,2018-02-16 12:18:02,"How to rehab yourself from smartphone addiction? It's hard to truly concentrate your attention on things when you need to check your phone every 15 minutes or something",,Anonymous,,,,,1518783482 160710593,160722411,2018-02-16 12:21:42,">Invest in cryptocurrency for your retirement Thing is, i dont know shit about economics. I would love to invest on something, but im afraid that i do something wrong and lose all of my savings. >Brush off the haters and jealous cucks What if im the jealous one, which in many cases i am? Im insecure as hell, even though i have self-improved a lot past years. I tend to feel bad around people that i think are better than me in some regard.",,Anonymous,finlandia.png,iwPEElPRrr9NpQE+Sg8XZw==,FI,,1518783702 160710593,160722492,2018-02-16 12:22:32,">>160710593 Diet Address: Hormones, Insulin Resistance, Candida, Leaky Gut, Adrenal Fatigue, General Obesity >Keto/slow-carb (high fat/protein) - raise fluid/electrolight intake to avoid body aches during adjustment period >Cut sugar & carbs (at LEAST the ""bad"" ones) below 50g/day >Intermittent Fasting - (Bone broth during fast) 18-30 hours/ 2 times a week - Boosts T tremendously. >Eat meals at roughly 11am and 6pm ONLY - use MCT oil to fight cravings. No meals before bed, ever. >Daily must: AC Vinegar beverage for digestion/metabolism etc. add Lemon, Ginger, Cayenne etc. >""Supplements"" - black seed oil, mct oil, black macca, horny goat weed >Hormone control: Brasil nuts (selenium), beets, broccoli, peppers, onions, garlic >Probiotics: keifer, saurcraut, >Good shit: Eggs, fish, grass fed meat/poultry (not too lean), avacado, butter, olive oil, (zero carb snack: pickles) >Cheat days are an abomination. Dont pretend you're making a change if you're not going to actually change. >Dont drink from plastic water bottles, avoid BPA entirely Excersize >Heavy Lifting & Light Cardio (walking) >Start with 5x5 (Squat, Press (Bench or OHP), Row, Deadlift) All 5x5 except for Deadlift = (1x5 or 5x1) >3 days a week with a day in between each >Its not expensive to build a home gym. >Research proper form >Target areas that aren't sore in between your5x5 days with: >Body weight, dumbells, rowing machine, pull-ups >Do it at the tail end of a fast >Breath thru your nose as much as possible, your neck will get fucking ripped. >Breath with your diaphragm, not your chest",,Anonymous,fr1.jpg,Gs1sHl0p1fz67DThGuuWGg==,US,,1518783752 160710593,160722535,2018-02-16 12:23:01,">>160722492 Posture - will be improved significantly by the heavy lifting above but also focus on: >A hunched, submissive posture will effect your overall energy and lead to other problems >Practice ""power poses"" >Proper tongue posture, ""mewing"", gum chewing-Improves facial features >Address mouth breathing - tape mouth at night (Improves facial posture as well as nitric oxide levels in blood) >Address pelvic tilts (strengthen abs), rounding shoulders(strengthen back) >Proper walking stride (abs involved again) Lifestyle >Get your sleep >Overacheive in your working life, you have nothing better to do >Unironically clean your actual room/house - always be ready for a guest, always. Persistant cleaning will improve posture. >Simple soaps >Add lemon essential oil to Dr. Bronners (this one is pretty out there, but it just may help) >Make an effort to relate to normies, you need them. >Clean up your porn habbits or go full No-Fap >Reduce Alcohol and drug intake significantly >Take up productive hobbies >Dress like an adult, wear a watch, etc. dont look like /fa/ Cycles to observe >Getting laid >> raises T >> makes you look and feel better >> which gets you laid >> repeat >Being lonely >> makes you depressed >> which makes you look and feel worse >> which makes you stay lonely EVERYTHING IN LIFE WORKS THIS WAY. LEARN TO RECOGNIZE THE PATTERNS AND BREAK THEM.",,Anonymous,yt.jpg,GvUWIIfuNS+QfC5UIlZ7eA==,US,,1518783781 160710593,160722598,2018-02-16 12:23:42,">>160721486 Good advice here",,Anonymous,,,US,,1518783822 160710593,160722740,2018-02-16 12:25:21,">>160721723 Keeps the metabolism going. I personally am doing 1800 until I lose the last 5lbs. I just wanted to quick fire a diet that would be guaranteed to work for most people. Savvy?",,Anonymous,,,US,,1518783921 160710593,160722945,2018-02-16 12:27:20,">>160722411 Boston Omaha Corporation. Wait 25 years. You’re welcome.",,Anonymous,,,US,,1518784040 160710593,160723021,2018-02-16 12:28:11,">>160722492 Good info. So true on cheat days. I may have one once a month.",,Anonymous,,,US,,1518784091 160710593,160723239,2018-02-16 12:30:12,"LAST TWO DAYS >10, 5 min rounds on heavy bag >footwork drills >wrestling transition drills >gnp drills >weight training for back, arms, shoulders, chest >exercising w/ old friend, good vibes TODAY >30 min jog outdoors What's up today /sig/?",,Anonymous,,,CA,,1518784212 160710593,160723273,2018-02-16 12:30:31,Read the first four so far. Don't really feel any smarter yet. Maybe I should supplement my mental exercise with some super male vitality,,Anonymous,politcal theory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1518784231 160710593,160723326,2018-02-16 12:31:09,">>160721562 >>160721562 >wake up >immediately consume calories >not water >protein shakes thru the whole day hows that working fat boy?",,Anonymous,1513607118126.gif,R66UH9t0BqKOBdP2gmXApg==,US,,1518784269 160710593,160723464,2018-02-16 12:32:40,">>160712233 this. aesthetics isn't the point",,Anonymous,,,GB,,1518784360 160710593,160723614,2018-02-16 12:34:20,">>160722027 slow steps brother start limiting your phone exposure by 10 minutes a day, go for a walk or do something outdoors for a week everyday or so then every week you increase the abstinence by 10-15 minutes personally I consider it a double-edged sword, along with Internet. An unimaginable amount of information and vain entertainment all at once",,Anonymous,,,AR,,1518784460 160710593,160723676,2018-02-16 12:34:54,">>160711153 what am i looking at here",,Anonymous,,,US,,1518784494 160710593,160723690,2018-02-16 12:35:02,">>160723464 >aesthetics isn't the point it isn't, and the quest for an ideal aesthetic often comes at the behest of both physical and mental health But let's not pretend that creating a better aesthetic through hard work isn't a powerful motivator and a net positive for ones mental health",,Anonymous,,,CA,,1518784502 160710593,160723862,2018-02-16 12:36:37,">>160723326 Obviously I’m taking in water. Come on, anon. Figured that was a given. Let’s post our bodies with time stamps and see whos getting the best results.",,Anonymous,,,US,,1518784597 160710593,160723967,2018-02-16 12:37:48,">>160723464 >>160712233 >self improvement is stoopid t. ugly fatasses everywhere",,Anonymous,,,US,,1518784668 160710593,160724089,2018-02-16 12:39:06,">>160710593 Wellbeing improvement server disc0rd.gg/VDuCbC4",,Anonymous,,,GB,,1518784746 160710593,160724155,2018-02-16 12:39:44,">>160723967 They don’t want to see us win.",,Anonymous,,,US,,1518784784 160710593,160724282,2018-02-16 12:40:54,">>160723967 Lulz",,Anonymous,,,,,1518784854 160710593,160724303,2018-02-16 12:41:07,">>160710593 any advice on dealing with pornography/masturbation addiction? I find a pattern that mostly lonely people pursue self gratification, and it's a circle quite hard to break",,Anonymous,1490729191430.jpg,fPWKHvkgUkrMzgYVlgwrnA==,AR,,1518784867 160710593,160724379,2018-02-16 12:42:02,">>160713369 Strength before endurance, you want to build up your fast twitch muscles so you can go hard, then work to go longer.",,Anonymous,,,US,,1518784922 160710593,160724611,2018-02-16 12:44:12,">>160714399 >Naked Juice Eat fruits and vegetables naturally, if you must process do it yourself. Plus Naked puts either sugar or soy in their shit",,Anonymous,,,US,,1518785052 160710593,160724668,2018-02-16 12:44:40,">>160724303 Try 1 fap free day a week, then 2 fap free days, then 3 and so on. Once you get out of the routine its a lot easier to focus on more important things.",,Anonymous,,,SE,,1518785080 160710593,160724766,2018-02-16 12:45:33,">>160724303 >any advice on dealing with pornography/masturbation addiction? maybe not the best advice, but Id jerkoff only like 3 times a week when I was working 14 hour days Exhaustion at the end of the day and a busy schedule anon Also, for me, information about porn induced ED is a boner killer - fear, anon, it's a powerful tool",,Anonymous,,,CA,,1518785133 160710593,160724997,2018-02-16 12:47:41,">>160723862 lol i know your drinking water, but are you adding AC Vinegar? I'm at work maybe later with pics. These methods i listed improved my life immeasurably that's all I can say. I sincerely think you're doing yourself a disservice if this is a typical day. How are you ever going to tap into your fat reserve with this kind of constant intake? Fasting has many benefits.Consider it. I love the diet itself tho besides the protein shakes - are you super skinny? Any reason you're not eating eggs?",,Anonymous,peppers.gif,HLeqPXFXboyc97cfRydw7w==,US,,1518785261 160710593,160725480,2018-02-16 12:52:18,">>160724997 On way to gym now. My build is very similar to Phelps in compitition. Previously I compared it to captain America lite. 6’1 195. I have about 5lbs left before perfection. Hit me with a quick run down on fasting if you will. The diet I typed was a quick fire 1500 calorie diet cheat sheet. Something someone can start with as they get familiar with what they need.",,Anonymous,,,US,,1518785538 160710593,160725490,2018-02-16 12:52:21,">>160724611 This anon is dead right. I tried that shit during my complete failed attempts. What are you trying to consume fruits for anyway?? Almost completely unnecessary. Other than fat/protein all you need is veggies.",,Anonymous,,,US,,1518785541 160710593,160725631,2018-02-16 12:53:37,">>160725480 I’m benching only 205 so the strength is there but could be improved. Hit me with whatever you think could help. Thanks, anon.",,Anonymous,,,US,,1518785617 160710593,160725657,2018-02-16 12:53:48,">>160721562 this except substitute one of those shakes w/ two eggs + two egg whites? (22g protein, 170 cal)",,Anonymous,,,US,,1518785628 160710593,160726288,2018-02-16 13:00:02,">>160725480 Well maybe don't change a thing then but I was turned on to IF by net health gurus >Dr. Berg and >Dr. Axe. They have great info on the benefits and how-to's, better than I'll explain.",,Anonymous,,,US,,1518786002 160710593,160726457,2018-02-16 13:01:50,">>160712233 Here's to hoping someone shoots up your school and you catch one in the face, faggot. Either post pics of yourself or fuck off.",,Anonymous,,,US,,1518786110 160710593,160726938,2018-02-16 13:06:12,">>160711153 Why are these threads in here ? There is nothing political about them.",,Anonymous,,,DE,,1518786372 160710593,160727030,2018-02-16 13:07:00,">>160726938 >There is nothing political about them. see >>160712233",,Anonymous,,,CA,,1518786420 160710593,160727207,2018-02-16 13:08:26,">>160714399 Just cut out sugar, and processed carbs bro. Red Meat, eggs, greens, and healthy fats. No soda! No pre-workout shit. In 10 years from now it will be realized that shit kills hearts. Drink a cup of black coffee or tea for a boost if you need to. Don't start fucking watching calories and shit until you improve your lifts. Go to Mehdi's website, Stronglifts 5x5, and get on that workout. On your off days, take a 30 minute walk in the morning on an empty stomach. Get strong bro. You can make it.",,Anonymous,,,US,,1518786506 160710593,160727310,2018-02-16 13:09:14,">>160715428 Good post bro.",,Anonymous,,,US,,1518786554 160710593,160727427,2018-02-16 13:10:03,">>160717925 He's just here to start shit and keep a guy down. One of those fags that revels in the suffering of others.",,Anonymous,,,US,,1518786603 160710593,160727712,2018-02-16 13:12:15,">>160723273 You feel this way because these are difficult books that won't do anything for you out of context. They take time and effort to unlock, and its not your fault, and this is not in any way to chastise you for not getting more out of it. American education does not facilitate the kind of thinking and reading needed for philosophy. Read secondary sources and commentary along with the books to help you see whats going on, until you get your footing and can analyze on your own. City of God is going to be incomprehensible without knowing quite a bit about early Church History, Rome, and classical theology/philosophy.",,Anonymous,,,US,,1518786735 160710593,160727759,2018-02-16 13:12:41,">>160726938 i know...let's get back to nonstop 24/7 shill threads about le amerimutt meme, blacked and ""zomg drumph/pol/whiteboiz BTFO"" why have actual discussion when you can just get spammed to death by paid shills/bots?",,Anonymous,,,US,,1518786761 160710593,160728451,2018-02-16 13:18:43,">>160710593 working out is good and all but you also need to have a good diet. stay away from vegan diets and you will be good . What dose this have to do with pol?",,The stern pill,,,IL,,1518787123 160710593,160728823,2018-02-16 13:21:50,"Hey /sig/ since last September ive embarked on a wieght loss journey. I have lost a lot so far and am still working on it. Thus far ive been losing weight mostly by cutting calries to 2k or less per day and adding more protien, less carbs and cutting my junk food and soda consumption by 95%. This is combined with on again off again gym visits with some light lifting and exercise bike work. So far most of the fat i lost hass been on my legs, ass, face, and pecks plus a significant amount lost on my belly. What im wondering is if there is a way to specifically target belly fat so i can redice my gut to be more in proportion to the rest of my body and if there is a way to eliminate or contain dome of the excess flabbiness in my stomach area that has resulted fromthe wieght loss. General diet and exercise tips are appreciated as well; im pleased with my relusts and am looking for more.",,Anonymous,,,US,,1518787310 160710593,160728941,2018-02-16 13:22:49,">>160727712 So where to start then?",,Anonymous,,,US,,1518787369 160710593,160729428,2018-02-16 13:26:49,">>160728823 >What im wondering is if there is a way to specifically target belly fat You have to eat like Grug If you're the type that loses fat more slowly around the gut, the only way to change it (as far as I know) is with caveman diet. When you exercise and put your body in a fat burning stage, it burns from the belly last and there's also more fat stored there to begin with, almost ever human is like this, some to a lesser degree some to a higher",,Anonymous,,,CA,,1518787609 160710593,160729466,2018-02-16 13:27:10,">>160714399 >>>/fit/44782210 try lent fasting for 40 days (with snake juice throughout the day and some soup on sunday) ive gone from 180lb to 150lb",,Anonymous,,,US,,1518787630 160710593,160729629,2018-02-16 13:28:30,">>160728941 >So where to start then? You already started, anon As you go through day to day life you'll be finding more and more use and context in which to apply the knowledge, wisdom and information within zee books",,Anonymous,,,CA,,1518787710 160710593,160729676,2018-02-16 13:28:51,">>160727207 I drink mostly water, milk, sweet tea and hot chocolate. Should i cut some of these out or do you think this is ok, i pretty much stopped drinking soda and fruit juice a year ago.",,Anonymous,,,US,,1518787731 160710593,160730178,2018-02-16 13:32:57,">>160729428 What foods do you recommend for this purpose? I moslty eat eggs omlets glirlled cheese, burgers, tacos quesodias and chips and salsa plus vegetables and rice.",,Anonymous,,,US,,1518787977 160710593,160730450,2018-02-16 13:35:10,">>160729676 >milk >sweet tea >hot chocolate cut that shit out. you shouldn't be consuming grains either. only acceptable dairy is hard cheeses (no sugars), grass-fed butter, ghee, and heavy cream.",,Anonymous,,,US,,1518788110 160710593,160730717,2018-02-16 13:37:02,">>160728823 You cant target fat loss. Where your fat stores is decided by your genetics. And it will hang around until you shred it off. No matter how you do it there is no specific way to target fat in different areas unless you are doing surgery.",,Anonymous,,,SE,,1518788222 160710593,160731076,2018-02-16 13:39:58,">>160725490 >other than fat/protein all you need is veggies this anon is absolutely correct. grains (carbs) are full of anti-nutrients and do not offer much in the way of nutrition. leafy green vegetables are all you need. berries are fine in moderation because of their high levels of antioxidants and micronutrients.",,Anonymous,,,US,,1518788398 160710593,160731124,2018-02-16 13:40:27,what kind of a diet would you guys recommend to someone who has an insanely effective metabolism? I miss one meal and go instantly full skeleton mode.,,Anonymous,,,FI,,1518788427 160710593,160731210,2018-02-16 13:41:06,">>160730450 For grains are hamburger buns, taco shells, and tortilla chips with salsa acceptable or no?",,Anonymous,,,US,,1518788466 160710593,160731226,2018-02-16 13:41:14,">>160712233 yawn weak bait, obese coward",,Anonymous,,,MX,,1518788474 160710593,160731434,2018-02-16 13:42:57,">started meditating daily, feel like I finally have control over my thoughts >relapsed after a month of nofap, but starting again >collecting money to go back to my homeland >gym four times a week, my chest already starts to look nice Feels good brehs. How do I start reading Evola? Ride the Tiger first?",,Anonymous,,,ES,,1518788577 160710593,160731694,2018-02-16 13:45:06,">>160728941 Starting with Plato and Aristotle is good, but take your time and make sure that you watch some lectures or read some commentary on whats going on before you continue. Then, even if you just wiki it for now, read a little on what was going on in the early church. Read the Stoics, Epicureans, and Academic Skeptics. Familiarize yourself with Manichaeism. Read Augustine's Confessions. Basically, take it nice and slow. Aquinas is a whole different beast, and is a hell of a jump on that chart. Its written in Scholastic style, and is a very dense read that could literally take years. A former professor of mine spent a year on about 20 pages of it with a group.",,Anonymous,,,US,,1518788706 160710593,160731765,2018-02-16 13:45:45,">>160731434 What is your background as far as studies go?",,Anonymous,,,US,,1518788745 160710593,160731801,2018-02-16 13:46:03,">>160710593 >>160711153 >>160712054 >>160712409 >>160712652 >>160712776 >>160713029 >>160713369 >>160713681 >>160713798 >>160714001 >>160714034 >>160714101 >>160714355 >>160714399 >>160714540 >>160715428 >>160716078 >>160717633 >>160717925 >>160718107 >>160718288 >>160718705 >>160718970 >>160718989 >>160719562 >>160719799 >>160719932 >>160720036 >>160720160 >>160720195 >>160720416 Silicon Valley and other high-paying field are saturated with members of the lighter skin races. Why? Because these places are only suitable for higher IQ groups. This is the template for a white(r) society. Daily reminder that shitskins can compete when it comes to fitness and lifting weights (their IQs are far too low to do much else, nevermind anything productive) - but they can't compete when it comes to IQ, since IQ is genetic. Lift weights, sure, every now and again for a few minutes at most per day - but we must study, study and study and improve our minds in whatever ways we can. How is it that shitskins mixed with whites in very low numbers in the past? White IQ was exceptionally high and whites were highly educated and knowledgeable. White verbal IQ is particularly high, hence why the dumbing down of liberal arts (humanities) subjects have particularly damaged white IQ. In dumbing down education systems in white societies, many whites have been reduced to the same levels are shitskins, and hence how it would appear to them acceptable to mix with shitskins. Strong minds = immune to brainwashing. Hate the fact that so many women are out there whoring themselves to any guy who'd give them even a minute of attention? Where there is a demand, there is a supply - if the men prefer whores, so will women become whores. We can change the course of reproductive selection by changing ourselves and leading civilisation-saving lifestyles.",,Anonymous,,,,,1518788763 160710593,160731845,2018-02-16 13:46:24,">>160730178 cut out the chips, buns/tortillas. eggs, cheese, meat, salsa, veg and rice is fine IMO",,Anonymous,,,US,,1518788784 160710593,160731855,2018-02-16 13:46:29,">normie general kys",,Anonymous,,,US,,1518788789 160710593,160732256,2018-02-16 13:49:51,">>160731765 I've read some basics, The Republic, Wealth of Nations, Leviathan, The Prince A little bit of Aristotle and Cicero as well.",,Anonymous,,,ES,,1518788991 160710593,160732276,2018-02-16 13:50:01,">>160714399 https://www.youtube.com/watch?v=tw8Rf9h0-Sk watch this. it'll change your life.",,Anonymous,,,,,1518789001 160710593,160732378,2018-02-16 13:50:51,">>160731845 Potatos are somthing i should cut out as well i asume.",,Anonymous,,,US,,1518789051 160710593,160732401,2018-02-16 13:51:06,">>160732276 >watch juden peterstein change your life for the good of the jews?",,Anonymous,,,CA,,1518789066 160710593,160732522,2018-02-16 13:52:08,">>160731124 GOMAD (gallon of milk a day) is popular for skellies.",,Anonymous,,,US,,1518789128 160710593,160732709,2018-02-16 13:53:44,">>160732256 Ok thats good, at least you have that covered. Before you get into Evola, check out Pythagoras, Hermes Trismegistus, familiarize yourself with classical initiatory traditions (Eleusinian Mysteries, for example), and especially Hindu Cosmology, Also, read Rene Guenon first. He has a short and interesting book called ""Crisis of the Modern World"" that influenced Evola a lot, and will give you a kind of crash course of the concepts that are going to come up.",,Anonymous,,,US,,1518789224 160710593,160732759,2018-02-16 13:54:12,"I am going to go work out now and then study for a math test. I am not even kidding. I just hope that my stuffy nose is not a cold, but just a passing glich in the matrix",,Anonymous,,,US,,1518789252 160710593,160733204,2018-02-16 13:56:57,">>160730178 Cut carbs and substitute carbs you do consume with carbs which have a lower GI index A good rule of thumb is a 4/1 carb/fiber ratio If a peice of bread is 20 carbs, it should have at least 4-5g of fiber or else it's going to be turned into fat quickly unless you're in a post-workout anabolic state and even in that state alot of it will be turned into fat instead of muscle If you've got an apitite, tryy to drink a lot of water and fill up on veges, specifically leafy ones",,Anonymous,,,CA,,1518789417 160710593,160733233,2018-02-16 13:57:11,">>160715428 >sugar Horrible analogy advanced level future fitness anon. 1 cup of breast milk is 17g sugar. Average 30oz per day = 64g sugar per day for little 10lb infants. With you on the sugar, but the sugar to body weight ratio for babies is off the charts",,Anonymous,,,US,,1518789431 160710593,160733470,2018-02-16 13:59:07,">>160732522 gotcha, will start that tomorrow",,Anonymous,,,FI,,1518789547 160710593,160733489,2018-02-16 13:59:13,">>160731210 >hamburger buns, taco shells, and tortilla chips with salsa acceptable or no NO. So called ""whole grains"" are bad enough, but refined grains are even worse. Depending on your goals you may want to limit your carbohydrate intake to below 20g for optimal fat loss. If you are trying to gain muscle and lose fat, restricting carb intake below 20g and consuming 1.0-1.2g of protein per pound of lean body weight is optimal. If you are just trying to gain muscle, carb intake does not need to be restricted, but it is still advisable to eat ""real food"" (potatoes, sweet potatoes, rice, beans) instead of refined carbs (rolls, bread, wraps, chips etc.)",,Anonymous,,,US,,1518789553 160710593,160733654,2018-02-16 14:00:37,">>160731434 Ride the Tiger is what you read last. Check out men amongst the Ruins. I started with that and loved it; read like a one man /pol/ thread.",,Anonymous,,,US,,1518789637 160710593,160733753,2018-02-16 14:01:28,">>160733204 >>160730178 also, any juices consumed should be substituted with the actual fruit switch to diet soda and sweetener instead of sugar watch out for the refined sugar jew, it's in so many things to pep up the taste: sauces, dips, salad dressings, etc A sweet tooth would best be handled by eating sweet fruits which have the lowest GI",,Anonymous,,,CA,,1518789688 160710593,160733890,2018-02-16 14:02:36,">>160710593 > huge rant about self improvement > [snip] > Weed is okay in moderation and only if it is medicinal Weed is for niggers, you degenerate faggot",,Anonymous,,,AU,,1518789756 160710593,160734039,2018-02-16 14:03:50,">>160733890 This Weed should only be used for ceremonial purposes by a shaman/magician archetype. Everyone else should stay away from that brain rot until their spiritual leader deems them worthy of a Journey.",,Anonymous,,,US,,1518789830 160710593,160734048,2018-02-16 14:03:55,">>160732378 baked/roasted potatoes aren't too bad. try sweet potatoes also. just not fried.",,Anonymous,,,US,,1518789835 160710593,160734337,2018-02-16 14:06:19,">>160713369 they produce different adaptations, both are necessary",,Anonymous,,,BE,,1518789979 160710593,160734539,2018-02-16 14:08:04,">>160733204 Verdict on tortilla and tortilla chips? Im a chips and salsa adict.",,Anonymous,,,US,,1518790084 160710593,160734595,2018-02-16 14:08:34,>eating the meat and dairy jew,,Anonymous,1518804468955.gif,9OEhDBVP1L9hWAkFrZ/HKQ==,US,,1518790114 160710593,160735397,2018-02-16 14:14:51,">>160729676 Cut out as much sugar as you can. The tea, hot cocco has to go. Might want to cut back on the milk. GOMAD is a meme.",,Anonymous,,,US,,1518790491 160710593,160735879,2018-02-16 14:18:37,">>160723273 Im not sure why you guys are fixated with these books... i mean they have interesting arguments and make you think, but you wont really learn that much about politics (in the sense of how to judge governmental policies and understand how to make them more efficient) and economics. Those old philosophers argued mostly from a moral standpoint. If you want to really understand economics and politics, i suggest starting with a book on microeconomics, one about welfare economics/public economics and a last one on public choice theory. Then if you want go ahead and read those older books, but overall they are not really that relevant anymore (mostly because their methodology was just not good enough, today with mathematical models/formalizations, and empirical evidence to confirm them, you can get much more insight on how things work).",,Anonymous,,,IT,,1518790717 160710593,160736104,2018-02-16 14:20:13,">>160733470 Gomad is a meme. Eat red meat, and baked potatoes to gain weight. Lift heavy to make mass. Either fasted cardio in the am, or sprints post workout to maintain low body fat.",,Anonymous,,,US,,1518790813 160710593,160736228,2018-02-16 14:21:16,">>160733890 Beware of Tachycardia when smoking weed.",,Anonymous,,,US,,1518790876 160710593,160736315,2018-02-16 14:21:55,">>160735879 I see your point, and I think what you're saying is mostly valid (that modern politics are fairly detached from moral norms and are mostly procedural) but I disagree that we live in some kind of empirically driven world. Empiricism in politics is not nearly as influential as it once was, and is less accurate with each passing year. Its predictive power is diminished by globalism and even political forums like the one we're on right now. Its a different game. Too many variables.",,Anonymous,,,US,,1518790915 160710593,160736383,2018-02-16 14:22:29,">>160735879 If you do not understand the underlying Truth of the human condition, you become a slave to broken logic. Read the greeks, then proceed.",,Anonymous,,,US,,1518790949 160710593,160737451,2018-02-16 14:31:22,">>160734595 Meat is good, dairy is iffy. I think anything that isn't straight milk is alright. >>160734539 Corn is a shitty source of carbs mate, you're likely to consume a lot of salt with that either way.",,Anonymous,,,DE,,1518791482 160710593,160737623,2018-02-16 14:32:47,">>160733489 >limit your carbohydrate intake to below 20g for optimal fat loss That's ketosis and there are some additional guidelines one would have to follow to maintain health in that state.",,Anonymous,,,DE,,1518791567 160710593,160738221,2018-02-16 14:37:37,">>160736383 >he fell for the Greek meme How is your board doing, /lit/boi",,Anonymous,1485272807094.png,V+WUk1EbALOquicUIu9SfA==,DE,,1518791857 160710593,160738417,2018-02-16 14:39:24,">>160736315 >>160736383 I disagree. For once it is not just empiricsm, microeconomics have axioms and mathematical formalizations that start from them (knowing marginal utility theory, supply and demand, market failuers etc in my opinion provide an enormous insight on how people and thus markets act). For second, economists have long known how to improve policies but for unfortunately for have been unable to apply them (and this comes from the general 'irrationality' of the whole governmental system, which is effciently explained by public choice theory). I suggest you try to read about public choice theory (since a lot of it makes sense without necessarily using math) and if you know already microecon try give a look at welfare economics.",,Anonymous,,,IT,,1518791964 160710593,160738520,2018-02-16 14:40:15,"ok anons how would you motivate a bald manlet to train and improve (i would call it like that, not much to improve desu) and not feel like overcompensating faggot maybe i shoud just buy a big car like a hummer or something or better just kill myself im gonna kill myself i dunno",,Anonymous,,,,,1518792015 160710593,160738668,2018-02-16 14:41:28,">>160738520 How manlet are we talking here?",,Anonymous,,,DE,,1518792088 160710593,160738982,2018-02-16 14:44:07,">>160738417 I've studied micro and macro and historical economics and mathematical axioms do not always maintain their predictive power over time. See: Say's Law Everyone since Marshall has attempted to justify their economics with mathematical foundations, and I'm not saying its a bad approach, but any empiricism without equal consideration for historical factors will be doomed to failure eventually.",,Anonymous,,,US,,1518792247 160710593,160739154,2018-02-16 14:45:27,">>160710593 i cant get over how much of a fucking loser you are",,Anonymous,,,US,,1518792327 160710593,160739444,2018-02-16 14:47:39,">>160738668 5'5'', so around 165-167cm is killing myself preferable option then?",,Anonymous,,,,,1518792459 160710593,160739494,2018-02-16 14:48:05,">>160738520 Im bald and 180cm (not sure if you would consider this manlet). I can tell you that getting buff has huge benefits for confidence and CAN get you laid (especially if you have balls to approach and are not autistic). Other than that learn some scientific domain, work + save + invest, meditate and nofap (bonus points if you train neck, mew and chew hard gums).",,Anonymous,,,IT,,1518792485 160710593,160739636,2018-02-16 14:49:18,">>160739444 >165-167cm",,Anonymous,1501528639996.jpg,JSLeAR9YxDEbJUS86mJFrA==,DE,,1518792558 160710593,160739652,2018-02-16 14:49:27,">>160734539 >Verdict on tortilla and tortilla chips? You can get ones made from veges I believe",,Anonymous,,,CA,,1518792567 160710593,160740093,2018-02-16 14:53:03,">>160739636 damn you are right, oh well at least im not german >>160739494 >180 buff and 180 that pretty much normie tier",,Anonymous,,,,,1518792783 160710593,160740183,2018-02-16 14:53:39,">>160718970 I’m probably at 7 right now. Wish I was 1 or 2. Thanks /pol/",,Anonymous,,,US,,1518792819 160710593,160740412,2018-02-16 14:55:37,">>160736104 thanks, I have a bad hip so running is a no no, but cycling works for me, need a new bike",,Anonymous,,,FI,,1518792937 160710593,160740769,2018-02-16 14:58:06,">>160738982 I see. Well i kind of agree (modern economics and their axioms are by no means infallible, i think especially standard macroeconomics but im not that familiar with it), historical perspectives can also be eye opening and infact are a possible source of evidence, but i also think that without a structured foundation someone that has no background on economics (or philosophy for that matter) might just get confused by those old books (since she will have no method to fitler what might be sensible from what isnt). At that point it might just be better to pick a book on economic history or similar.",,Anonymous,,,IT,,1518793086 160710593,160741216,2018-02-16 15:01:38,">>160740093 >one shot at life >165 >not German Damn son, are you Asian or something? If you were German you had at least SOMETHING going for you.",,Anonymous,1500831606675.png,QOfFtH4xgF7HE+ac0L7DJg==,DE,,1518793298 160710593,160741247,2018-02-16 15:01:56,">>160718970 >1 normie >2 normie >3 normie >4. normie >5 normie >6 butthurt >7 butthrut >8 butthurt >9 butthrut >10 goal hey guys I have an idea why not deal with the butthurt FIRST being miserable is not redpilled and won't get you very far",,Anonymous,,,,,1518793316 160710593,160741356,2018-02-16 15:02:46,">>160710593 HERCULES",,Anonymous,1518508242215.jpg,d5mB4S88uKnD4YbplXNiUg==,CA,,1518793366 160710593,160741635,2018-02-16 15:05:04,">>160739444 165cm is pretty short.... what about your face and physique? I know a guy who is very short but has a very qt gf (which is shorter than him). Though he has a great body and an attractive face.",,Anonymous,,,IT,,1518793504 160710593,160741803,2018-02-16 15:06:26,">>160741635 i don't know, im propably ugly but how the fuck i should know in not a woman",,Anonymous,,,,,1518793586 160710593,160741871,2018-02-16 15:07:00,">>160740769 I fully agree that jumping into economics or philosophy without background will just lead to confusion, but even economic history begins to overlap with philosophy at certain points. The physiocrats considered themselves philosophers first and foremost, and economics wasn't even a discrete discipline until about the time of Alfred Marshall. Its hard to take one without the other. Unfortunately, the learning curve for any kind of literacy in this stuff is steep.",,Anonymous,,,US,,1518793620 160710593,160742284,2018-02-16 15:10:13,">>160740769 The idea is that the old stuff is the most basic and universal, the foundations of Western Philsophy. Read the Greeks and you'd understand that.",,Anonymous,,,US,,1518793813 160710593,160742329,2018-02-16 15:10:34,>>160741356,,Anonymous,IMG_0936.jpg,+11fElzSloUdctK7wC/Ckw==,US,,1518793834 160710593,160742557,2018-02-16 15:12:27,">>160738221 >he hasn't read the Greeks You disrespect the West, my man.",,Anonymous,,,US,,1518793947 160710593,160742567,2018-02-16 15:12:32,"Supposedly learning a second language can offset the oncoming of dementia by up to 5 years in old age Get to it, mutts",,Anonymous,,,US,,1518793952 160710593,160742793,2018-02-16 15:14:13,">>160742567 Yo hablo espanio ;^)",,Anonymous,,,US,,1518794053 160710593,160743033,2018-02-16 15:16:21,">>160742793 well hot damn, a true man of culture",,Anonymous,,,US,,1518794181 160710593,160743932,2018-02-16 15:23:51,">>160712054 Leave your phone in your bag/locker (or if you listen to music leave it in your pocket). Do not confuse your workout with facebook and pol. You are meant to be working hard and ruthlessly during your workout. I however need to stay longer at the gym, go to 2 h from 1 h.",,Anonymous,1452799551656.jpg,S2wAjEhvkgPrzWCShxZKCQ==,SE,,1518794631 160710593,160744084,2018-02-16 15:25:09,">>160742557 >implying I just see no purpose in starting with the Greeks in poltical theories. The Romans literally perfected this whole field and are the only ones worth reading.",,Anonymous,,,DE,,1518794709 160710593,160744384,2018-02-16 15:27:30,">>160744084 You're not a contemplative man, are you? Why don't you stick to memes.",,Anonymous,,,US,,1518794850 160710593,160745419,2018-02-16 15:35:57,">>160744084 And who do you think influenced the Romans philosophically? You're embarrassing.",,Anonymous,,,US,,1518795357 160710593,160746092,2018-02-16 15:41:24,">>160741871 Very true. But this also depends on how much deep you want go, for example the two books that i read on economic history (for an exam) were just that, without much thought beyond presenting the facts. Also an entry level microeconmic book should be understandable to anyone with a background on calculus, not that hard desu. Then again im not against older philosophies based more on moral considerations (and i can agree that at the deepest level it is required to talk about the moral and epistemological axioms that a person or society should choose in order to build coherently from there). >>160742284 Well that those are the foundations of western thought, i agree. If someone wants to start from them in order to get an historical and philosophical perspective, by all means do it (and im sure this approach has its pros). My point was that if someone want to just primarily learn economic and political theory, those books are in no way necessary.",,Anonymous,,,IT,,1518795684 160710593,160746201,2018-02-16 15:42:09,">>160745419 You want me to recommend the Greeks solely that some dork get's a single reference Cicero made in one of his books? It's not like he wouldn't understand the whole thing without it. I'm not saying the Greeks are unimportnant on a philosophical level but not every book is a philosophy book. There are books you can skip.",,Anonymous,,,DE,,1518795729 160710593,160746572,2018-02-16 15:45:03,">>160746092 That's fair. I don't think you need to start with the Greeks to study that topic. Understanding economics as a trade doesn't require much philosophy at all. But we should strive to be men of depth and understanding. If you wish to find meaning and Truth in the topic, you should have a solid philosophical background.",,Anonymous,,,US,,1518795903 160710593,160746635,2018-02-16 15:45:33,">>160746201 There is an old saying that the Romans conquered the Greeks, but the Greeks conquered the Romans",,Anonymous,,,US,,1518795933 160710593,160746859,2018-02-16 15:47:32,">>160746201 >why study Roman history just because some politician made a reference to Caesar. There is history you can skip.",,Anonymous,,,US,,1518796052 160710593,160746961,2018-02-16 15:48:25,">>160746635 I think it's >""Rome conquered Greece but the Greeks conquered the Romans."" Nation v.s. Culture",,Anonymous,,,US,,1518796105 160710593,160747546,2018-02-16 15:53:30,">>160746859 >There is history you can skip. There unironically is. But you should always remember what you want to learn. There are Greek books about hunting, but I don't read them when I want to do my hunting licence. In my opinion there is no good Greek constitution outside of Sparta and even that one is extremly flawed and has no purpose outside of Sparta.",,Anonymous,,,DE,,1518796410 160710593,160747831,2018-02-16 15:56:11,">>160746961 https://www.youtube.com/watch?v=Ct5goA6boWI",,Anonymous,,,SE,,1518796571 160710593,160747940,2018-02-16 15:57:04,">>160735879 To me it's more about understanding the ideal of society and government themselves and the trajectory of history Europe has been on rather than being able to discuss some specific policy of a certain kind of government.",,Anonymous,,,US,,1518796624 160710593,160748109,2018-02-16 15:58:40,">>160747546 You've completely missed the point of this entire discourse. You read the Greeks because they laid the foundation for western civilization. You study your ancestors to create context for the present and plan in the present to change the future. Without a strong philosophical background based in classical western canon, you're bound to repeat the midtakes of the past as a rootless, cultureless untermensch. Should you read Plato's discourse on how atoms and medicine work? Probably not, but you read the master pieces and reflect on them and see how history and culture developed out of these ideas. I can't believe I have to explain this pedestrian level idea to you. Fucking German autism.",,Anonymous,IMG_0896.jpg,opgHMPEB1LMiVqbcV25Eow==,US,,1518796720 160710593,160748507,2018-02-16 16:01:58,">>160746961 You're right, my wording was slightly off",,Anonymous,,,US,,1518796918 160710593,160749344,2018-02-16 16:09:28,">>160710593 Most important thread on /pol/.",,Anonymous,,,US,,1518797368 160710593,160750044,2018-02-16 16:15:37,">>160739444 >444 Kek agrees",,Anonymous,,,IE,,1518797737 160710593,160750314,2018-02-16 16:18:07,">>160748109 I think you are missing the point of this discourse, since it all started with an Anon saying he read Platon's and Aristotle's political theories and learned nothing. There are better works to be read in this field. I agree that you should read the Greek philosophical masterpieces but the Politeia is nothing but a nice thought experiment. The only enjoyable part were the parables who are unnecessary if you want to dive into politics Or do you think, when Brutus created the Roman republic, which is the most influential form of government, he thought what Plato would do right now?",,Anonymous,,,DE,,1518797887 160710593,160750794,2018-02-16 16:22:13,">>160750314 >Brutus >created the Roman Republic what in the fuck am I reading",,Anonymous,,,US,,1518798133 160710593,160751127,2018-02-16 16:25:09,">Completely blast videogame addiction >Be doing /fit/ sticky for year and a half >Became /fa/shionable and properly dressing the way I'm supposed to (not any cringy reddit shit anymore) >Noporn >Studying an actually useful degree >Corrected posture >Actually kind of beaten autismness, now I'm much more outgoing and normie-like. Yet still I have a void within me that I cannot fill in any way. No friends in the city I moved to, totally alone, and no one hangs out in my class (every one goes back to their hometowns every day or every weekend). It's hilarious, but I'm lonelier now than when I used to be a LoL addicted incel. Relationship with my family is better than ever though, however I feel that I'm totally wasting my youth, and I wonder from time to time if life is even worth it, as if my only purpose was to finish my degree in order to get a job, and after that work until I'm literally too old to keep on living anymore. What is the point? If only I knew what is wrong with me at least I could work on fixing it, but I've been trying everything and im still clueless.",,Anonymous,1432323188163.jpg,AVZdrvE8TzY1I7z9hIA8gA==,ES,,1518798309 160710593,160751146,2018-02-16 16:25:20,">>160750314 German autism at its finest. I'll say it again, stick to memes.",,Anonymous,,,US,,1518798320 160710593,160751195,2018-02-16 16:25:46,">>160710593 Why is it everytime I try to improve myself by eating healthy, exercising, socialising, quit masturbating, working hard and so on my depression and suicidal thoughts kick in with a passion? All I feel like doing is put a plastic bag over my head and calling it a quits. Must I live like a degenerate to live? I see now that without all these meaningless instant gratifications the urge to kill myself resurfaces. It's a horrible cycle.",,Anonymous,,,GB,,1518798346 160710593,160751263,2018-02-16 16:26:22,">>160751127 Join a university club. You'll meet like minded normies who you can impress with your post autism powers.",,Anonymous,,,US,,1518798382 160710593,160751373,2018-02-16 16:27:19,">>160751195 Because you haven't sorted your self out mentally. You've got a lot to work through, anon. You're sabotaging your own chance at happiness.",,Anonymous,,,US,,1518798439 160710593,160751424,2018-02-16 16:27:43,">>160750794 >he doesn't know https://en.wikipedia.org/wiki/Lucius_Junius_Brutus",,Anonymous,,,DE,,1518798463 160710593,160751445,2018-02-16 16:27:55,">>160722492 >>160722535 >>160724997 what is this fritz the cat posting",,Anonymous,,,SE,,1518798475 160710593,160751471,2018-02-16 16:28:05,">>160710593 I’ve been using protein shakes and bars and getting more protein in my diet in general. I also work out 3 or 4 times a week. Why have I hardly put on any muscle in the last 6 months? My weights seem heavy enough and they make me work hard. I do the recommended number of reps. Is it the number of sets I’m doing wrong? I do like three sets of each upper body exercise, such as 3 sets of 12 bicep curls",,Anonymous,,,US,,1518798485 160710593,160751787,2018-02-16 16:30:39,">>160751424 Oh, that Brutus, my bad. Usually when you hear ""Brutus"" by itself, it refers to Caesar's assassin.",,Anonymous,,,US,,1518798639 160710593,160751885,2018-02-16 16:31:31,">>160751471 Get a proper routine, not just ""I do every upper body exercise"", but an actual, properly planned routine in which you make sure EVERY muscle (even the ones that don't show off like back and legs), I would suggest a 4-day push/pull. Sort your diet, at first, thanks to noob gains, you will see results no matter how you eat, but after a certain time you will NEED to count your calories and macros. Read the /fit/ sticky (if you have done already, do again).",,Anonymous,,,ES,,1518798691 160710593,160751929,2018-02-16 16:31:50,"Guys I'm having a bit of a moral crisis >Family vegetarian before I was born >Born >Raised from childhood vegetarian >Used to argue with meat-eaters at school about why they shouldn't be eating meat But now I can't see any other way of avoiding any more soyboy syndrome without eating some form of meat and giving up the moral foundation I've build up for myself my whole life. Please help me /sig/, you're my only hope.",,Anonymous,1504585614236.jpg,IyX8ENbO4YjQsCVmZmJWyw==,,,1518798710 160710593,160752204,2018-02-16 16:34:26,">>160751885 Should I try the 100 push ups a day challenge to get some good gains? Or will that kill my muscles? And what do you mean by push/pull? I just work out at home with dumbbells and some improvised stuff (like dips on the edge of a chair) so I don’t have any advanced equipment.",,Anonymous,,,US,,1518798866 160710593,160752297,2018-02-16 16:35:10,">>160710593 srs question, how the fuck do i stop fapping? i literally can't go no fap for more than 24 hours. i know if i stopped fapping that energy will be used towards something like acquiring a higher IQ, or doing something instead of browsing /b/ all day i am 20 years old, watched thousands of hours of porn, and have consistently fapped average 1 time per day for the last 7 years, so that would be 2,500 faps plus all the hours spent edging (besides vacations plus or minus 200 faps). how has fapping affected my brain and is this why i am still a virgin?",,Anonymous,1438027004906.jpg,kh1PJ3vAXdPJKkYB3oacGg==,US,,1518798910 160710593,160752328,2018-02-16 16:35:31,">>160751127 Have you given Jesus a chance",,Anonymous,,,US,,1518798931 160710593,160752394,2018-02-16 16:36:04,">>160751929 If vegetarianism is an important part of you, hold onto it. There are alternative protein sources.",,Anonymous,,,US,,1518798964 160710593,160752462,2018-02-16 16:36:44,">>160751929 Raise some chickens at your house if you are capable. Eat their eggs and occasionally eat one of them. Raise them in a humane way so you can’t argue that they’ve been treated immorally in some large facility where they’re stuffed in cages. Also try eating plant based protein powder. I use it even though I’m not vegan because it doesn’t make me break out.",,Anonymous,,,US,,1518799004 160710593,160752560,2018-02-16 16:37:31,">>160751127 get some escorts form backpage",,Anonymous,,,US,,1518799051 160710593,160752661,2018-02-16 16:38:27,">>160751929 You serious mate? Eat vegetables with protein in them, stop eating soy? Probably trolling but.. Christ.",,Anonymous,,,US,,1518799107 160710593,160752697,2018-02-16 16:38:50,">>160713369 Sprint is better, but do both",,Anonymous,,,US,,1518799130 160710593,160752768,2018-02-16 16:39:35,">>160752297 Whenever I feel the urge to fap I do a few push ups. Also, find out what triggers your urges. Do you stay up late at night on your computer, which tempts you to fap? If so, turn off the computer to avoid fapping. Spend as much time away from home during the day. Read at the library instead of in your room. Also try to wear yourself out so when you come home you’re too tired to relapse.",,Anonymous,,,US,,1518799175 160710593,160752811,2018-02-16 16:39:55,">>160752661 Not trolling just fucking retarded",,Anonymous,,,,,1518799195 160710593,160753640,2018-02-16 16:47:02,">>160752204 Forget about memes, if it has ""challenge"" in the name, its not going to do shit. Well, I don't have much equipment either, I do have one of these two-part-racks, a barbell and some plates. You don't need more. Push: Exercises in which you move weight away from your body. Chest, triceps, shoulders, quadriceps, glutes... Pull: Exercises in which you pull weight towards your body. Back, hamstrings, biceps, abs You could try this (google the names if you don't know the exercise) Pull days (monday,thursday): >Bent over dumbell rows >Dumbbell deadlift >Pullups (Very important, find a place to do them, maybe a door frame) >Bicep curls Push days (tuesday, friday): >Dumbbell squats >Pushups >Dumbbell Overhead press >Dips Try to go as heavy as you possibly can (progressively of course), while doing as many reps as possible (weight>reps, trust me). For squats, pullups, pushups, deadlift, dips... if you need more weight, as you don't have a bar and probably you can't go too much heavy with dumbbells alone, grab the most resistant backpack you can find, fill it with plates or the most heavy shit you can find, and hang it to your back: easy, quick extra weight.",,Anonymous,,,ES,,1518799622 160710593,160754044,2018-02-16 16:50:34,">>160710593 Any of you know where to get simple Paleo/Atkins recipes, I don't have access to ""organic kale form nepal and organic apple cider"" to make a shake. Currently eating mostly fats from Almonds, Eggs, Avocado, Butter and Coconut Oil. Sometimes bacon. Protein from chicken breasts and argie beef. Eating many veggies.",,Anonymous,,,AR,,1518799834 160710593,160754048,2018-02-16 16:50:38,">>160753640 What’s the point of doing push/pull as opposed to just upper body or whatever?",,Anonymous,,,US,,1518799838 160710593,160754218,2018-02-16 16:52:00,>>160710593,,/mud/,1518689402845.jpg,EJaERsoTRZjFn9fLpeSReA==,,,1518799920 160710593,160754578,2018-02-16 16:55:07,">>160751127 Sounds like me, until I held my nose and took the christpill",,Anonymous,,,CA,,1518800107 160710593,160754600,2018-02-16 16:55:17,"> Invest in crypto currencies I was with you until that.",,Anonymous,image.jpg,ORTfOGzu8FNQY8UW35LAxw==,US,,1518800117 160710593,160754750,2018-02-16 16:56:22,">>160754218 Here you have a prime example of a shill derailing a thread. Meme flag, Amerimutt meme (funny, but irrelevant here)",,Anonymous,,,US,,1518800182 160710593,160754899,2018-02-16 16:57:29,">>160710593 The ultimate objective is not to look like ur pic. Its to keep looking like ur pic. Eternal struggle to dominate your weakness. Be the man youre destined to be",,Anonymous,,,PL,,1518800249 160710593,160755248,2018-02-16 17:00:30,">>160753640 Push/Pull has the best things of both worlds: Workouts are shorter and it gives more time to rest than fullbody routines (also, more fun imho) And it targets every muscle with much more frequency than brosplits. If your question is ""Why should I also train legs and back, I only want my bicepz and chezt"" it is because you are as weak as your weakest muscle (doesn't matter if you have the strongest arms in the world is your legs are the weakest, for example, and also every muscle counts for aesthethics, not only the ""show-off"" ones, you need to balance your whole body.",,Anonymous,,,ES,,1518800430 160710593,160755377,2018-02-16 17:01:33,">>160752297 If you do it before bed then replace the routine action with something else or shut down all devices/ turn off your router so you are atleast not watching porn which is half of the battle. If you are struggling with that then try to limit yourself 1 every 24 hours then 36 hours then 48 hours etc slowly increasing your time between till you have weaned yourself off of it.",,Anonymous,,,GB,,1518800493 160710593,160755507,2018-02-16 17:02:33,">>160751929 Start hunting. If you caught it yourself you are no more morally wrong than an simple otter looking for food.",,Anonymous,,,SE,,1518800553 160710593,160755610,2018-02-16 17:03:28,>>160754218,,Anonymous,el face.jpg,PlziwAM+/BbyWB8/mR8KXg==,US,,1518800608 160710593,160757290,2018-02-16 17:17:22,">>160710593 I'm a 27 y/o unemployed fat fuck that's codependent on his parents. I'm going the way of the rope.",,Anonymous,333120-suicide1.jpg.cf.jpg,QaKiIhjDjb+e4oylGO3OiQ==,US,,1518801442 160710593,160757578,2018-02-16 17:19:26,">>160757290 Change diet, care for your body, make up some qualifications on your CV and apply for some low level jobs. Don't take the cowards way out anon",,Anonymous,Do it for him..png,c3iAuDDEF55LIdnF2TclSA==,GB,,1518801566 160710593,160757846,2018-02-16 17:21:34,">>160757578 Thanks anon. Will try.",,Anonymous,,,US,,1518801694 160710593,160758405,2018-02-16 17:25:37,">>160757290 Get a gym membership, pump iron for 5 years while getting a job. Be buff AF when youre 32 and be able to get a decent 20-25 gf who like older guise.",,Anonymous,,,SE,,1518801937 160710593,160758529,2018-02-16 17:26:39,"Bump for /sig/ >>160757290 Don't do it, loser",,Anonymous,Simo_hayha.jpg,pBl0G9dfEH6qRPcnId661Q==,US,,1518801999 160710593,160758739,2018-02-16 17:28:12,"Some good self improvement developments for me >gained more muscle mass, several people have noticed >improved my diet >got myself a good haircut >almost never watch porn now >masturbate only once a day, twice at the most >off my medication >completely quit smoking >reading far more >started applying for internships so I can have a career later down the line Things I will be working on more in the future >staying more organized >being more on top of school work >losing fat (I've been bulking this winter and have gained some unwanted fat. Cutting will start mid March) >getting laid more >eating more vegetables We've got this bros. Everyone stay strong, you are loved",,Anonymous,,,US,,1518802092 160710593,160758997,2018-02-16 17:30:17,">>160758405 >>160758529 Thanks anons.",,Anonymous,,,US,,1518802217 160880457,160880457,2018-02-17 16:52:32,"Starter Topic: Summer Manual labour jobs. What jobs can you ""start from scratch"" that teach a trade and get you fit.",/SIG/ Self Improvement General,Anonymous,1506266639264.png,XCSR0O9E3dH15rBFEDuByQ==,GB,,1518886352 160880457,160881518,2018-02-17 17:02:38,"using facebook to make money from literally any niche may as well be manual labor. > self-improvement >nootropics",,Anonymous,,,,,1518886958 160880457,160881753,2018-02-17 17:04:46,">>160880457 OP, post pic Better thread: post 5 ways you have won on the past, and 5 ways you hope to win in the future",,Anonymous,,,US,,1518887086 160880457,160881865,2018-02-17 17:05:48,">>160880457 getting PhD, work out, make this OC content https://www.youtube.com/watch?v=ujjyz0ZSa_0",,Anonymous,,,US,,1518887148 160880457,160881895,2018-02-17 17:06:05,">>160880457 I should be studying right now but i dont feel like it Things havent improved at all after getting a bachelors so i lost my motivation How to get it back?",,Anonymous,,,,,1518887165 160880457,160882119,2018-02-17 17:08:12,Why don't you fags just go start a subreddit instead of shitting up this board? I hope you newfags realize that these stupid fucking /generals/ are not what 4chan is for. This is what killed /g/.,,Anonymous,,,US,,1518887292 160880457,160882973,2018-02-17 17:15:45,">>160881753 Past wins: 1. Got world's best undergrad education 2. Got redpilled on Jews, now am trans-Jew to banter with my fellow Jews 3. Got a responsible job, mid level but at the apex of my field, and did it well enough to qualify for similar jobs in the future 4. Got redpilled on women, now get interest from younger women and am not married 5. Saved 1 year's salary Future wins: 1. Get /fit/ through redpilled anti-blackpilling of the mind to avoid food abuse 2. Get rich enough to buy land in a major city 3. Get hair restoration once /fit/ 4. Get real power (followers) 5. Get children while avoiding (((marriage)))",,Anonymous,1517962375028.jpg,2IwEzXGlANyOlcg5VePU5Q==,US,,1518887745 160880457,160883508,2018-02-17 17:21:12,">>160882973 How do you plan to gain followers? I've started to publish some of my traditionalist ideas that normies really like if you don't tell them the source. I'm hoping to parley this into creating a community with at least an ideological following. Your past and future wins list look awesome. Best of luck.",,Anonymous,,,,,1518888072 160880457,160886364,2018-02-17 17:49:51,">>160881895 Accept that you have to start over from scratch. You might not get lucky the next time either. So you should be prepared to start from scratch yet again if that happens.",,Anonymous,,,US,,1518889791 160964977,160964977,2018-02-18 10:13:19,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1518948799 160964977,160965078,2018-02-18 10:14:23,self improvement is a meme. most people are shit and will always be shit. The few who aren't never needed to focus on self improvement because it came naturally.,,Anonymous,,,US,,1518948863 160964977,160965178,2018-02-18 10:15:45,">>160964977 All you need is P90X bro",,Anonymous,throwback-thursday-weightgate-or-were-paul-ryans-workout-photos-faked-body-image-1484845042.jpg,UrJ5VU90WXG2X5a9xzDZYg==,US,,1518948945 160964977,160965197,2018-02-18 10:15:59,"you retard, no one on 4chan has as good facial bone structure as pic related, kill yourselves",,Anonymous,,,SE,,1518948959 160964977,160965296,2018-02-18 10:17:05,"Weedster of ~4 years, trying to cut back. It's really not hard to go the entire day without, but by God, I can't fucking sleep normally anymore because I'd always do it before bed if nothing else. How can I get myself to start falling asleep normally again?",,Anonymous,,,US,,1518949025 160964977,160965454,2018-02-18 10:19:17,"How is everyone on this lovely snowy morning? I challenge everyone here: • go shovel your own driveway • go shovel your parents or your grandparents driveway immediately after • WITHOUT BEING ASKED. This task should be completed by 12:30 EST today and you can post a pic when your done or just report back. Make sure you spend at least 10 minutes chatting with your grandparents over coffee on this beautiful Sunday morning. Remember, family over everything.",,Anonymous,,,US,,1518949157 160964977,160965469,2018-02-18 10:19:29,">>160965296 Try getting one of these hemp pens. It’s not THC, but has the same relaxing and pain relieving effects as weed",,Anonymous,,,US,,1518949169 160964977,160965502,2018-02-18 10:19:45,">>160965197 You'd be surprised what weight loss does to the face.",,Anonymous,images.jpg,wtbdLbFnAe9rxOJjXTx6tg==,US,,1518949185 160964977,160965689,2018-02-18 10:22:21,This thread was moved to >>>/bant/4120499,,Anonymous,,,,,1518949341 161004561,161004561,2018-02-18 16:53:37,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: NEW: https://www.youtube.com/watch?v=WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,14143614929085_f.jpg,4MEubTiOP78OYirgNrx7WA==,,,1518972817 161157524,161157524,2018-02-19 21:03:23,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1519074203 161157524,161157571,2018-02-19 21:03:48,>>161157524,,Anonymous,1508959291777.jpg,l3992KsFj9gSMzCQ+ba98A==,US,,1519074228 161157524,161157587,2018-02-19 21:04:00,,,Anonymous,1504813761412.png,bbjXQtCvcJ2e4yCPPfZKYQ==,US,,1519074240 161157524,161158275,2018-02-19 21:10:40,,,Anonymous,1515282005065.jpg,DvabFQ3k4mFYjBFkVNv+VQ==,,,1519074640 161157524,161160091,2018-02-19 21:28:02,"This is the real thread delete the other one. https://youtu.be/IXffZpFCCzY",,Anonymous,28058425_1851398288213455_7565899837405079348_n.jpg,qZnhjfSAz1oiVTH76IOQ5A==,,,1519075682 161157524,161162449,2018-02-19 21:49:35,Negroid,,Anonymous,25289482_2046326115601719_7776312509892868660_n.jpg,aZ8nQZ7L9XN+k5Y3dkcYig==,,,1519076975 161209756,161209756,2018-02-20 08:50:51,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: NEW: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1519116651 161209756,161209847,2018-02-20 08:52:20,">>161209756 Bump",,Anonymous,,,US,,1519116740 161209756,161209996,2018-02-20 08:54:22,">a bunch of cringe inducing YouTube mixes >Reading List: Some Orwell and some Machiavelli. haha what a fucking retard",,Anonymous,,,RU,,1519116862 161209756,161210049,2018-02-20 08:55:12,">>161209756 I'd be careful investing in cryptos for retirement. Also, don't eat more than 35g of sugar daily, very important.",,Anonymous,,,,,1519116912 161209756,161210116,2018-02-20 08:55:56,">>161210049 *as little sugar as possible.",,Anonymous,,,,,1519116956 161209756,161210138,2018-02-20 08:56:12,">>161209756 >SELF IMPROVEMENT >90% of content related to lifting and diet >""reading list"" consists of 2 fucking authors. Why do you keep posting this dreadful OP? Is his some sort of psyop to distract people with /fit/ neuroticism?",,Anonymous,,,GB,,1519116972 161209756,161210221,2018-02-20 08:57:12,thank you op,,Anonymous,1513611897667.jpg,yNqZ4EE/uh4CLyeDUP375w==,US,,1519117032 161209756,161210238,2018-02-20 08:57:26,">>161209996 Fuck off Russian Spook.",,Anonymous,1484230377383.jpg,wYLYEXaSydJ88KI3G19s7Q==,,,1519117046 161209756,161210311,2018-02-20 08:58:34,">>161209756 >Invest in cryptocurrency for your retirement. *inhales* HAHAHAHHAHAHAHAHAHAHAHHAHAHA",,Anonymous,,,PL,,1519117114 161209756,161210361,2018-02-20 08:59:14,">>161210238 Write a normal OP for a threat, imbecile. If you're sub 100 IQ and can't think about anything other than fucking workout mixes to post in the OP thread that don't post at all you fucking brainlet",,Anonymous,,,RU,,1519117154 161209756,161210378,2018-02-20 08:59:30,"This south American jewess wants the D, what should I do /sig/? She's got nice milkers too.",,Anonymous,,,US,,1519117170 161209756,161210410,2018-02-20 08:59:59,">>161209756 >to look like pic related No thanks",,Anonymous,,,LV,,1519117199 161209756,161210615,2018-02-20 09:02:52,"Skinnyfat with more emphasis on the skinny here. What routine do I follow? Everyone keeps telling me different things. >cut first >bulk first I have literally no idea where to start. I like to think I'm more skinny than fat as I have a small frame and tiny arms, but really all I have is a bit of a gut.",,Anonymous,,,,,1519117372 161209756,161210738,2018-02-20 09:04:27,">>161210615 >cut bulk nonsense just go to the jym and start lifting weights you retard",,Anonymous,,,RU,,1519117467 161209756,161210844,2018-02-20 09:05:52,START MEDITATING!,,Anonymous,,,GB,,1519117552 161209756,161211028,2018-02-20 09:08:21,">>161210361 The last thing we need is for some Glow In The Dark NBC Niggers to see a russian flag on here. Get lost.",,Anonymous,27858234_591611751185896_8022843747249196131_n.jpg,7vF+n82T3gIvypCd25xPPg==,,,1519117701 161209756,161211215,2018-02-20 09:11:07,">>161209756 (((gym))) Vanity and pro-homosexual Stop lifting, start farming. Do an activity that goes beyond aesthetics and promotes family and community bonds.",,Anonymous,,,BR,,1519117867 161209756,161211237,2018-02-20 09:11:26,">>161209756 >stop listening to degeneracy >instead of posting actual sophisticated, cultured European music like Bach, Wagner etc he posts shitty fedora LARP music Stop pretending to be “trad”, you weak suburban faggot. No matter how many old black and white German photographs you post, you will never have anything to do with that. You grew up watching Pokémon and drinking Mountain Dew. It’s too late to change now, just kill yourself for the benefit of your race",,Anonymous,,,AU,,1519117886 161209756,161211336,2018-02-20 09:12:55,">>161210615 Dude, don't overthink it. This may be easy for me to say as I've been training for years now, but the only thing that matters is consistency. Deadlifts, Squats, Bench, Pullups/Rows. Do these regularly. Mix up the intensity (e.g one day might be nice and easy, doing 8-10 reps and 5-10 sets of a light weight, another day heavy-- working up to 5 reasonably challenging, but very doable doubles). If any of these movements give you trouble, work around them. Instead of conventional deadlifting, try sumo deads. Instead of back squatting, try box squats, zercher squats or bulgarian split squats. etc etc. Good luck.",,Anonymous,,,AU,,1519117975 161209756,161211708,2018-02-20 09:18:30,">>161211215 >farming Nigga it's February",,Anonymous,,,US,,1519118310 161209756,161211768,2018-02-20 09:19:24,">>161210615 Before you worry about the cutting/bulking stuff, you NEED to familiarise yourself with exercises and weights. Start with SS or stronglifts. Start light, ensure you're lifting correctly, progress with small increments, and BE CONSISTENT. Like anything in life you need to be consistent to see results Calculate your TDEE and consume 500 calories more. To gain strength you need to gain mass. So while you lift and keep up your diet, you will gain fat, but that is conducive to increasing your strength so you needn't worry too much about that. Once you're comfortable in the gym and with heavier weights, then you've got to determine what it is you want. Do you want to be otter mode? Do you want a neo-classical physique? Do you want to be swol bear mode? Do you want to be functionally strong rather than aesthetic? Decide what you want to and then change your diet and training regimen to suit. That won't be happening for many many months, at which point you will be more familiar with lifting and you can do you research and arrive at your own conclusions. Remember that consistency is key. Be consistent with your training plan. Be consistent with your diet. Be consistent with your sleep pattern.",,Anonymous,01.jpg,Vsalz6kAaPQU67QC19qETQ==,AU,,1519118364 161209756,161211970,2018-02-20 09:22:40,">>161209996 That desu Also >>161210311 this >>161211215 and finally that. Don't lift for aesthetics, do sports in order to be healthier and stronger than degenerates. Nazis were fit and strong, not swole. As for music, have some god-tier European stuff : https://www.youtube.com/watch?v=eV6RzXRmV-4 https://www.youtube.com/watch?v=w3ZHqkKNqjo https://www.youtube.com/watch?v=ODYwlpLeppI https://www.youtube.com/watch?v=RLDF8OeD-hc",,Anonymous,plut.jpg,uD5MvvYx6KJPqNk+k6qUGQ==,,,1519118560 161209756,161212249,2018-02-20 09:26:47,">>161211215 pro-homosocial desu unless you’re already inclined to be a faggot",,Anonymous,,,US,,1519118807 161209756,161213915,2018-02-20 09:51:23,It'll be warm enough for a run in the park today.,,Anonymous,,,US,,1519120283 161209756,161214966,2018-02-20 10:05:00,">>161211215 hold up son its only feb, although can't wait to plant some cantaloupe. god they're so fucking good.",,Anonymous,,,US,,1519121100 161209756,161215504,2018-02-20 10:11:49,">>161211970 >muh nazis This is SIG not the larping fields. Admire what you want but please do not try to emulate German men from 1930. You cant.",,Anonymous,,,NL,,1519121509 161278907,161278907,2018-02-20 20:36:10,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1519158970 161278907,161279707,2018-02-20 20:44:13,">>161278907 You need genetics to look like that",,Anonymous,,,,,1519159453 161278907,161279873,2018-02-20 20:45:54,"Drink WHISKEY!! AWOOOO!!!!! Everything in moderation, INCLUDING moderation!",,Anonymous,marianrivera.jpg,rZHp8IEm8dGmqywds1ZS8A==,US,,1519159554 161278907,161280397,2018-02-20 20:51:07,Eat healthy fellow white persons,,sages,nutrition pyramide.jpg,GEQrbnZh9i/mR9AvNLe+dA==,,,1519159867 161278907,161280693,2018-02-20 20:53:54,"At first I was kidding around but now I kinda want a huge dick TÜRK to fuck my wife. I tried forgetting it and throwing it out of my subconcious but everytime the thought pops in my head, its intoxicating. I'd watch her make out first, as she looks guiltily towards me, but then she'd just give in to brown fever. Fuck I got hard just typing this. You bros have similar feelings too? Why are we whites so inadequate? Why do I suddenly have an aching desire to have my woman fucked by a BLACK TÜRK BULL.?",,Anonymous,1517498787393.jpg,R4Ojif14RAuze5tjG6jTXA==,DE,,1519160034 161278907,161281139,2018-02-20 20:56:13,">>161280693 Kraut bro, you need to do NOFAP and quit watching porn.",,Anonymous,,,US,,1519160173 161278907,161281382,2018-02-20 20:58:37,"How do I work on social anxiety? I spend 5-6 hours a day around lots of people (university) but it still isn't really going away and even though I dress well and have relatively good genetics I'm still insecure as fuck can't go to gym either for the next few weeks since I messed up a joint temporarily and that's where most of my social gains were coming from",,Anonymous,,,AU,,1519160317 161278907,161281499,2018-02-20 20:59:51,">>161280693 looks like a stinky nigger with a low iq , rapist tendencies and will give you nigger stained offspring",,Anonymous,,,US,,1519160391 161278907,161281838,2018-02-20 21:03:00,">>161281382 Either exposure therapy or cognitive behavioral therapy. Slowly put yourself out there, or Slowly retrain your thoughts so your unrealistically negative thoughts are corrected",,Anonymous,,,US,,1519160580 161278907,161282050,2018-02-20 21:04:47,">>161280693 This is what mass media consumption and watching porn does to you boys. Take note and learn.",,Anonymous,Euripides.jpg,9J3kp4WGrM0+ULpNnHJ3lQ==,US,,1519160687 161278907,161282254,2018-02-20 21:06:50,">>161281382 You have to put yourself in a position where you have to talk to more people. Try meetup com. it has social meet up groups. most of them involve drinking groups or language exchange. It helped me a lot in my own anxiety. Part of getting over it, is by slowly ramping up the experience directly related to it. try small one on one interactions and slowly move up into larger circles",,Anonymous,,,US,,1519160810 161278907,161282506,2018-02-20 21:09:17,">>161282254 Also, Toastmasters, but that's more for public speaking",,Anonymous,,,US,,1519160957 161278907,161282571,2018-02-20 21:09:58,">>161278907 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"" Can you stop saying this? Ectomorphs, which most of pol probably is, should aim for half hour -45 min of lifting because of their metabolism. They will ""lose their gainz"". If you're naturally bulky, then sure.",,Anonymous,,,US,,1519160998 161278907,161282715,2018-02-20 21:11:31,">>161278907 All the greatest body builders are on roids, idiot.",,Anonymous,,,US,,1519161091 161278907,161283074,2018-02-20 21:15:24,">>161282571 All beginners and even most intermediate lifters should keep the intense portion of their training under 45 min. It has proven hormonal benifits and all the other shit is a waste of time. If you are an experienced lifter (many years of consistent training) going for more than that is not going to kill muscle growth. Imo bodybuilding is faggotry and most would be better suited avoiding the barbell until they've set the proper foundations with calisthenics, cardio and martial arts training. Get lean and improve your balance, strength and internal organ function, then lifting will start to matter and pay dividends.",,Anonymous,,,US,,1519161324 161278907,161283096,2018-02-20 21:15:38,>>161280693,,Anonymous,1519105477987.png,Rm2LsGVX1Nw6EK+sWET/6w==,,,1519161338 161278907,161283190,2018-02-20 21:16:27,"How can we whites even compete with this empitome of masculinity? Even though i am straight, i feel attraction to this BLACK BULL. And if males who're straight are this attracted, how could white women say no to this perl of gods creations? And why are whites so feminime and whiny, btw? Have we all some kind of genetic defect which makes us less competentive against BLACK TÜRK's?",,Anonymous,1516811310400.jpg,w57upkaLwhfspq2qIY5puQ==,DE,,1519161387 161278907,161283268,2018-02-20 21:17:17,">>161282715 classic dyel rationalization and excuses",,Anonymous,,,,,1519161437 161278907,161283752,2018-02-20 21:22:02,">>161279707 No, you need dedication to look like that. I went from 415 lbs to 240 in 2 and a half years. Worked conatrucrion, ran daily, swam 3 days a week and gym 4 days. You cannot blame it on poor genetics for your lack of motivation.",,Anonymous,,,US,,1519161722 161278907,161283968,2018-02-20 21:24:07,>>161283190,,Anonymous,2714091B-8EA4-40F3-8F66-8F281BC37DE7.png,InXNsui1N5mP6dDgQO5P9w==,US,,1519161847 161278907,161283993,2018-02-20 21:24:24,">>161278907 Wesley Vissers of Vintage Genetics is a bad ass Dutchman https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/featured",,Anonymous,,,,,1519161864 161278907,161284184,2018-02-20 21:26:13,">>161281382 Try not giving a fuck what others think. Every time you think someone is looking strangely at you or talking about you, they aren't. Most people's lives are so FUBAR that they feel the same way. Other people's thoughts and opinions about yourself are meaningless any way. Hold your head high, roll your shoulders back, push your chest out and walk with pride.",,Anonymous,,,US,,1519161973 161278907,161284261,2018-02-20 21:27:03,">>161283190 Why is it always krauts who make these kinds of posts? You ""people"" are disgusting.",,Anonymous,,,CA,,1519162023 161278907,161284264,2018-02-20 21:27:05,">>161278907 Daily reminder that Stronglifts is the tried and true only program for beginner weightlifters",,Anonymous,C756057D-A1AA-485D-A08B-06F41AE460F9.jpg,4qRhyZSFiVK8VDPLkM0ndw==,US,,1519162025 161278907,161284564,2018-02-20 21:30:00,"bump reporting in > been saving for a new car > got 160 on lat pulls for 5 reps",,Anonymous,skullmmm.png,lz4OQfoHBVVDbEY/kqmJ5g==,,,1519162200 161278907,161284690,2018-02-20 21:31:15,">>161278907 If you're going keto, make sure to add more salt to your diet. ""Lite"" salt with sodium and potassium is a good idea. Don't worry about over doing it, you need about 6 times the RDA to be at substantial risk. Break it up during the day, if possible DO NOT EVER RESTRICT SODIUM, it will fuck up your insulin resistance and make it harder to lose weight. Athletic performance will decline",,Anonymous,1519487_10153706912675533_1035028272_o-1.jpg,jHJvC0jahv0APe0LrHUNig==,US,,1519162275 161278907,161284810,2018-02-20 21:32:32,">>161283190 Guns",,Anonymous,,,MX,,1519162352 161278907,161287388,2018-02-20 21:57:51,">>161284564 Why not just do pullups?",,Anonymous,,,US,,1519163871 161278907,161287878,2018-02-20 22:02:40,">>161284690 It depends if they have a fatty liver or not desu. You don't want to keep up the salt intake if your liver is fucked up. I'd argue that most of the obesity problem in the US is from a fucked up digestive system and/or liver. If they could unfuck that, they would get to a reasonable weight eventually.",,Anonymous,,,US,,1519164160 161278907,161288183,2018-02-20 22:05:41,"Self improvement also means spiritually as well as physically. There is none better in the creation of saints than the Holy Catholic Church. Not everyone in the Church will be perfect, some may be downright evil but those that follow the orthodoxy of the Church and her teachings faithfully will become virtuous. Fr Ripperger How to raise a man https://youtu.be/z7V1W967ofA Virtue https://youtu.be/HJzDxcR24to Venerable Fulton Sheen How to improve your mind https://youtu.be/6uUdo7iV3EU Wasting your life https://youtu.be/5e5oPIHnHQs",,Anonymous,,,US,,1519164341 161278907,161288264,2018-02-20 22:06:28,">>161287878 Fructose causes non-alcoholic fatty liver, not sodium",,Anonymous,,,US,,1519164388 161278907,161288483,2018-02-20 22:08:37,"Ive tried self improvement for about a month but i just cant get out of my pit. My family doesnt talk to me cuz i smoked pot for years on end and then abruptly after one too many chances they just cut me off. cant get anyone to contact me, guess im blacklisted. My friends list also got wind and wont hit me up. I havent felt this lonely in ever, and its getting to me. I try hitting the gym and going out on the weekends, but without a bunch of jabronies to hang out with its hard. even tried volunteering to meet people, but my mojo is completely fucked and my self confidence shows, so much so that people shy away even during team volunteering events. tf i do pol",,Anonymous,04fe48f8a767b0752d1f2f0a12cdfbb2--arno-art-art.jpg,5jXWZyZe4Yg/cb89LnUBIA==,US,,1519164517 161425725,161425725,2018-02-21 22:19:41,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1519251581 161425725,161426076,2018-02-21 22:22:11,"/sig/ motivation https://www.youtube.com/watch?v=rJ1nlgIj7D0 https://www.youtube.com/watch?v=8tuxY5dtmis https://www.youtube.com/watch?v=1RDAOa1lgfo https://www.youtube.com/watch?v=a-AjVAuqGms",,Anonymous,1479281754299.png,d4IqghpP1s5gFC73OUINbA==,US,,1519251731 161425725,161426158,2018-02-21 22:22:48,">>161425725 This is /pol/, no one wants to improve themselves.",,Anonymous,,,US,,1519251768 161425725,161426308,2018-02-21 22:23:57,">>161426158 Short-term comfort > Long-term happiness BTFO, /SIG/!",,Anonymous,,,US,,1519251837 161425725,161426686,2018-02-21 22:26:45,">>161425725 Bump.",,Anonymous,21032409_10211914565434477_2728416022910451586_n.jpg,FZ3KWDqT/tsSAkI4QJRgxA==,AR,,1519252005 161425725,161426974,2018-02-21 22:28:50,">>161426158 Seems like you're right, nu/pol/ hate self improvement",,Anonymous,1519267358739.png,qV3WXLwGitamyIlahEGSNA==,US,,1519252130 161425725,161427093,2018-02-21 22:29:43,HERE WE GO LADS,,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1519252183 161425725,161427094,2018-02-21 22:29:43,"Take the future, niggers. The current leaders are so soft and weak, they literally rely on self-inflicted submissiveness to stay in power. No less, the women fronting this bullshit LITERALLY GET OFF on being DOMINATED",,Anonymous,You have to win.png,sJVOpt3w0psO2bq+9a1H+Q==,GB,,1519252183 161425725,161427220,2018-02-21 22:30:38,Women are not as hard as you think they are.,,Anonymous,8d10ad6cfea056c2a372d00221e26f14cf7049bd63ec166d987e3487e0657276.jpg,iMOxc6ZMUmuaWqi+IGT9rg==,,,1519252238 161425725,161427514,2018-02-21 22:32:42,"Dear anons, Please reply to this comment with the last book you read, and how long ago it was. I'll go first: >All The Pretty Horses by Cormac McCarthy >finished it 8 days ago.",,Anonymous,IMG_5161.png,Lkc+AqO0JqMkFiyopRftAg==,US,,1519252362 161425725,161428687,2018-02-21 22:41:02,will do a one hour and fourty five minute workout tomorrow.. helps for studying,,Anonymous,,,CA,,1519252862 161425725,161430889,2018-02-21 22:57:34,bump,,Anonymous,,,,,1519253854 161425725,161431171,2018-02-21 22:59:45,">>161427514 This",,Anonymous,"51M4XENZ0JL._SX329_BO1,204,203,200_.jpg",MmLXyJIwZcH2tOVeuFSIRg==,GB,,1519253985 161425725,161431303,2018-02-21 23:00:46,"I posted a bunch of redpills in a JQ redpill thread earlier today, go away for about an hour and its gone... kike mods? Or do people really just not bump JQ threads anymore? Everytime i see a redpill thread its basically just black hate or woman hate threads which is fucking blue pilled compared to the JQ.",,Anonymous,,,CA,,1519254046 161425725,161431336,2018-02-21 23:01:00,">>161427514 Read the biography of Fredrick Douglass for a class on slavery. Well written book but I hate how every class just gets so preachy about slavery being wrong, we get it. I'd rather study the writing and learn how to be a better writer myself.",,Anonymous,,,US,,1519254060 161425725,161431808,2018-02-21 23:04:31,">>161431303 Black hate and woman hate is a distraction, they are victims to (((them))) as well. The only way to save the White race is to help Blacks as well. There's room on Earth for them and they can harmonize with the planet. Yeah blah blah blah IQ Dindu whatever don't hate them, they are human and deserve a homeland somewhere just like whites do. In fact allying with Blacks in the best bet to win. Prevents (((them))) from playing the ""racist"" card.",,Anonymous,,,US,,1519254271 161425725,161432427,2018-02-21 23:09:39,">>161431808 Yeah i agree with you, i was just annoyed at an actual red pill thread going away so fast, it was at 75 replies when i left, maybe i am just paranoid but shit seems fishy. Anyways sorry for off topic posts, just wanted to rant a bit i guess.",,Anonymous,,,CA,,1519254579 161425725,161434853,2018-02-21 23:31:53,">>161425725 Bump for sig",,Anonymous,1515551181584.jpg,u7NF90tkUL0yH8+iVDfQeQ==,,,1519255913 161425725,161435017,2018-02-21 23:33:45,"Maybe I sound like an edgy teen, but I’m so tired of living in the city. I lived with my dad once in the suburbs and I had a simple job at Walmart. But it quickly set in that I don’t want to work at an establishment like that forever. So I went to the city to do community college. Been here for about 3 years now. Almost done but this stupid math is holding me up. And this nigger infested city is making me drive my head against the wall. I feel hopeless. I could just up and leave, but I would be quitting on the degree. That’s not even what I wanna do. Truthfully, I want to drive my own pick up truck and take it easy as a tradesman - work hard, get myself together, attend church like I ought to. But instead all I feel is frustration and anger. I just wanna get outta here.",,Anonymous,3337C82A-5AA5-40CC-BF5B-8A2D342D8320.jpg,lj1NwAReL8+HuypzkdlD4Q==,US,,1519256025 161425725,161435934,2018-02-21 23:42:39,">>161435017 We weren't meant to live in cities. I currently live in one of the biggest US cities and I can tell you that I am unhappy everyday because of it. I'm here for uni, but I am thinking of studying abroad next year. Should I go to Prague or Vienna? At least I'll be able to leave this shithole and immerse myself in European food, art, history, and culture for a semester",,Anonymous,,,US,,1519256559 161425725,161436404,2018-02-21 23:47:10,">Wanting to be a Chad. Gas yourself OP.",,Anonymous,,,MX,,1519256830 161425725,161436475,2018-02-21 23:47:53,">>161435017 I understand anon, got my self an engineering degree but wasn't cut out for it. After 5 years of depression and struggle, i finally found my. Calling through random events. Fighting out the struggle is always harder than quiting it.",,Anonymous,1518916976350.jpg,yxPtGC9casq+01yiuKJjVg==,IN,,1519256873 161425725,161437019,2018-02-21 23:53:24,">>161432427 You're doing God's work, anon. You have no idea how influential redpill threads are for newcomers. When I first got here in summer 2015 I would lurk in those threads and for a normie they were my first steps down this enlightened path.",,Anonymous,1513990636618.jpg,uNeA4nioDMLPGeI/2QzXxQ==,US,,1519257204 161425725,161438674,2018-02-22 00:11:26,">>161435934 Anything is better than the city. But I understand man. >>161436475 Yeah I guess you’re right, anon. My only concern is that I don’t want life to pass me by while I’m sitting here flunking math courses. I have dreams too",,Anonymous,,,US,,1519258286 161425725,161438978,2018-02-22 00:14:36,pic related very important,,Anonymous,1512223411707.png,JcR0od64I0L434TQ+P22eA==,AU,,1519258476 161425725,161439065,2018-02-22 00:15:22,">>161425725 After 4 years of working out 4 days a week ive about gotten to op's picture. it is possible anons, if you are willing to work for it. Trust me, it will generally improve your life.",,Anonymous,,,US,,1519258522 161425725,161439811,2018-02-22 00:22:56,">>161439065 i am getting emotional. finally, an answer to my life.",,Anonymous,,,US,,1519258976 161425725,161439896,2018-02-22 00:23:48,"Been working hard since recovering from an injury. Having a workout regimen has been, at times, the only reason I get out of bed in the morning. Trying to teach the same to my gamer nephew. Plus I'm on nofap since the 8th of january. The other day I watched a webm with sound and it was difficult. But I kept at it. Keep going lads!",,Anonymous,IMG_2656.jpg,K6W8/AI+fbiL1o1FDFG2XQ==,CL,,1519259028 161425725,161440067,2018-02-22 00:25:35,">>161438978 Nofap and no porn are important as fuck. Porn is evil and it should be treated as any other drug. Working out and social interaction are fundamental too.",,Anonymous,,,CL,,1519259135 161425725,161441675,2018-02-22 00:42:04,">>161425725 What we should be doing is setting up NatSoc/Fascist MMA and Boxing Clubs open to young white men and women that share our world views and political views. Turks in Germany already have an MMA Club called Osmanien Germania. We need to start by taking our streets back, we basically need to start race warfare using gang tactics. Mexican gangbanging tactics are good. It's all about intimidation and taking over blocks street by street. We have to have a hands on appraoch, enough marching and protesting, we have to get into good street fights and smash shitskin scum. This is what our ancestors would've fucking done.",,Anonymous,swole.jpg.png,K7JUH1wx/dRkkC37ZHlF/Q==,US,,1519260124 161425725,161441985,2018-02-22 00:45:40,Improve yourself by becoming black.,,Anonymous,KARA BOGA AKTION.jpg,mMn/wGbC6nAI4unLnglFIQ==,,,1519260340 161425725,161442293,2018-02-22 00:49:08,">>161441675 >White ""men"" taking control of streets or anything. >Alimony literally rapes them every month. You're going to get smashed you limp wristed Cletus.",,Anonymous,,,MX,,1519260548 161425725,161442718,2018-02-22 00:53:58,">>161442293 I'm a well built 6'0 210 bulky whiteboy pedro Have literally knocked out a fucking giga mega nigger that was about 6'5 in a party I went too once. when he threw his nigger jab i moved to the right side and clocked him a right hook straight into the chin. He went down like a sack of cotton.",,Anonymous,WhiteBoys.jpg,vuk0jG0t3eRlYo+iOPJ4hg==,US,,1519260838 161425725,161442725,2018-02-22 00:54:07,">>161425725 >2 months into no porn >lost 70 lbs. >setting time aside for creativity so I stay sane >can now do 200 pushups in less than 5 minutes >building a powerlifting gym in my garage >reading more books >going back to college to finish my degree since I'm only a couple credits away >learning how to dance >can now understand 2 foreign languages for when I make time to travel/date outside the US >have a 2 pack, will have a 6 pack by summer on a tall frame I'm thinking about getting a synthesizer and a DAW. I'm thinking reaper and a relatively cheap MIDI. Do you bros have any suggestions? I'd like to compose stuff with strings and etc. that has nothing to do with synth too.",,Anonymous,,,US,,1519260847 161425725,161442980,2018-02-22 00:57:04,">>161438674 I know that feeling too well, flunked in various math topics multiple times. Hard time made me. Strong and the experience of flunking made me wiser and more adaptable to failure",,Anonymous,,,IN,,1519261024 161425725,161443197,2018-02-22 00:59:15,">>161441985 I hate these mutts trying to pretend they are the face of white greatness, Hitler would have killed them",,Anonymous,,,US,,1519261155 161425725,161443362,2018-02-22 01:01:00,">>161442725 Fl studio duh",,Anonymous,,,AU,,1519261260 161425725,161443377,2018-02-22 01:01:06,">>161427220 kek",,Anonymous,,,US,,1519261266 161425725,161443450,2018-02-22 01:01:47,">>161442718 Sure you did cletus...sure you did... Remember the Alimoney.",,Anonymous,,,MX,,1519261307 161425725,161443667,2018-02-22 01:03:48,">>161427220 Why would you want a woman if they're like that in the first place?",,Anonymous,,,US,,1519261428 161425725,161443928,2018-02-22 01:07:06,>>161425725,,Regulus,1517946761984.png,d9pxScK2lTo8R+EYLQfSIg==,,,1519261626 161425725,161445047,2018-02-22 01:20:05,">>161442293 Think about black_chimp_out_vs_white_chimp_out.jpg and now think about black_control_of_streets_vs_white_control_of_streets.jpg",,Anonymous,,,FI,,1519262405 161425725,161445322,2018-02-22 01:21:48,">>161440067 A good way to stick to it imo is to force yourself to do things you're scared of doing. Like if you have any unreasonable fears. I never had social anxiety but I had PTSD from some shit I don't want to talk about and it made me very afraid of certain things. For years I kept telling myself to stop being a pussy and etc, but it just made my health and symptoms worse, because I avoided the fear and just tried to get it over with whenever it came. After research I changed my diet and in my free time I'd literally just force myself to get a peaceful feeling and sense of joy doing things that made me absolutely fucking miserable. Not just things I feared, but like like anything that made me uncomfortable. I did it within reason, nothing that would fuck up my health. But when you're doing that process, trying to unfuck and de-untermensch yourself, there is no room for destructive vices like porn and fapping, or the drugs that people in the nofap community compare them to. All of the bad psychological effects from that stuff will just be amplified when you're going through that process. Once you get to the point where you say ""there is no room for this bullshit anymore"" then you have the tools to beat addiction, any addiction and any weakness that is within your control. But you have to get to that point first.",,Anonymous,1518731033615.jpg,HLe491igMeDhCjcA5+8b+g==,US,,1519262508 161425725,161445691,2018-02-22 01:23:07,">>161427514 >The Prince, by Niccolo Macchiavelli >finished it 3 days ago",,Anonymous,,,US,,1519262587 161425725,161446179,2018-02-22 01:29:43,">>161427514 The Prose Edda, about 2 weeks ago. It seems to hard for me to continue reading shit and making time for it. I'm not a total brainlet and I really enjoyed the Prose Edda, it was incredibly exhilarating at times in fact. And Caesar's journals of the Gallic Wars before that, it was absolutely incredible, it helped me learn so much of a psychological and intellectual level (and that same metaphysical invigoration I felt reading the Eddas in a way even though I'm sure this sounds cringey). But now I'm reading a long book about Nikola Tesla, a lot of it is his writings and it's just hard to force myself bros. I'm learning a lot but it's not the same.",,Anonymous,,,US,,1519262983 161425725,161446491,2018-02-22 01:34:02,">>161425725 Everyone but me gotta learn this is dumb",,Anonymous,,,,,1519263242 161425725,161447388,2018-02-22 01:45:26,">>161446491 Self improvement?",,Anonymous,,,US,,1519263926 161425725,161447862,2018-02-22 01:51:40,">>161446491 >kekistani flag opinion discarded",,Anonymous,,,AU,,1519264300 161425725,161448240,2018-02-22 01:56:16,"If even, I delete my porn for the 1*th time, take a shower, shave, put my clothes in the dryer, donate to Amren so they can sue twitter, and go to bed. If odd, continue behaving like a degenerate for the forseeable future.",,Anonymous,0f009773342b0d8ace8698a399d72146f1e37ba0.jpg,g+7h6WBlv+0h0OuQqiTf6g==,US,,1519264576 161425725,161448281,2018-02-22 01:56:42,">>161448240 Thanks, Kek.",,Anonymous,0e9.jpg,Ox5Ld4NuDYC2t4OPV59uSQ==,US,,1519264602 161536263,161536263,2018-02-22 18:15:51,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1519323351 161536263,161536430,2018-02-22 18:17:14,FUCKING GAY,,Anonymous,,,,,1519323434 161536263,161536554,2018-02-22 18:18:11,">>161536263 >weed >crypto you got work to do. start with your bed OP also ur a fagit",,Anonymous,,,US,,1519323491 161536263,161536583,2018-02-22 18:18:22,Fake and gay. OP needs to get laid before motivating others.,,Anonymous,,,NL,,1519323502 161536263,161536692,2018-02-22 18:19:24,Alllllllaaaaaah,,Anonymous,28061491_1851391778214106_1288005930445591636_o.jpg,iP5HZCseXycNoAIg5oShig==,,,1519323564 161536263,161536701,2018-02-22 18:19:32,">>161536263 Didn't these get shoah'd to /bant/? Are they coming back? >>161536430",,Anonymous,fuckpirates.png,0GO3+9riIk0cXUcG7GaaMg==,,,1519323572 161536263,161536815,2018-02-22 18:20:26,">>161536692 Badabingamoyaaaaaaaa",,Sage,,,CA,,1519323626 161536263,161537393,2018-02-22 18:25:09,">>161536263 How nice of you to conveniently ignore roids while always posting men who are obviously on it Sorry to burst your bubble nattycuck, good diet and hard work don't matter shit when it comes to juice and achieving a physique that's actually considered great nowadays when standards are so warped towards roided looks, except of course they lie about their use",,Anonymous,test power.gif,Goj5/64sYusivbWNmRAShg==,,,1519323909 161536263,161537411,2018-02-22 18:25:21,Unless you're on the roids you shouldn't be in the gym longer than an hour. Don't listen to this dumbass and don't spend all your time in a gym.,,Anonymous,,,US,,1519323921 161536263,161537779,2018-02-22 18:28:21,">>161537411 Depends on your level of fitness. If you are new one hour is good enough to get gains without hurting yourself. If you have been doing it a while and don't do manual labour as part of your job you can and should be increasing that amount of time.",,Anonymous,,,,,1519324101 161536263,161537934,2018-02-22 18:29:46,">>161537779 This is true, but advanced lifters will be able to figure that out on their own.",,Anonymous,,,US,,1519324186 161536263,161538410,2018-02-22 18:33:43,">>161537393 You can achieve that body type without roids. Even just 3-4 days a week at the gym can eventually get you to that. The time it takes you to get there depends on your current body status.",,Anonymous,,,,,1519324423 161536263,161538524,2018-02-22 18:34:42,">>161538410 And genetics.",,Anonymous,,,US,,1519324482 161536263,161538780,2018-02-22 18:36:55,Unless you are 300 lbs of fat or so weak you can't do a push up than I would say throw in a day or two of some martial arts. Brazilian Jiu Jitsu or Muay Thai are probably the best choices.,,Anonymous,,,,,1519324615 161536263,161538810,2018-02-22 18:37:08,">>161536263 >Stop consuming too much carbs this is the hardest one desu. every time i buy a loaf of italian bread i eat half of it with butter while im cooking the main meal",,Anonymous,,,US,,1519324628 161536263,161538871,2018-02-22 18:37:43,"I want to work out but I can never keep my mind on it. Each time I say I will work out today, I never deliver on the next. It just drifts from my mind have the time.",,Anonymous,Der Feels 5.jpg,xMuLkiXzThHggG/W6YgFPg==,US,,1519324663 161536263,161538948,2018-02-22 18:38:25,">>161536430 Negative",,Anonymous,,,CA,,1519324705 161536263,161539252,2018-02-22 18:41:00,">>161538871 I meant ""half the time"" btw",,Anonymous,,,US,,1519324860 161536263,161539271,2018-02-22 18:41:12,">>161538524 That's true, genetics plays a part in how you will look. However I think OP's pic is more of an ideal. You can always adjust that to your body type. Also what is that pic from? Isn't that an old statue before roids or am I mistaken.",,Anonymous,,,,,1519324872 161536263,161539332,2018-02-22 18:41:38,"I go to gym Monday,Wendnesday,Friday and Saturday (2-3 hours each day)then the others day I pratice (though alone)punchs,kicks and stick fighting.(Sometimes I also do sparring with a friend of mine) I run 4km everyday except sunday (2km)is this a good routine for now? I've started it one month ago,I am 178cm x 90kg right now,I lost 2-3 during this month;I'm of course following a diet written by the specialist. Is it good?",,Anonymous,,,IT,,1519324898 161536263,161539410,2018-02-22 18:42:18,">>161538871 starting the habit is truly the hardest part. once you finally get into a habit you will start to feel crappy physically and mentally when you skip, so you'll start going to avoid that feeling of guilt. if you can push yourself enough to keep going to the gym for a few weeks/months it becomes a lot easier. it helps to find a way to make it fun. i signed up at the YMCA because it has a basketball court and i love playing basketball. more often than not i go there to shoot or ball but end up lifting before or after anyway. good luck anon.",,Anonymous,,,US,,1519324938 161536263,161539426,2018-02-22 18:42:25,">>161536263 >Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. Add ""Stop playing video games"" to the sticky next time OP.",,Anonymous,,,US,,1519324945 161536263,161539527,2018-02-22 18:43:18,">>161538871 Don't do it tomorrow. Do it today. If you can't make to the gym today. Do push ups. Also get yourself some dumbbells for home so you can curl any time.",,Anonymous,,,,,1519324998 161536263,161539746,2018-02-22 18:44:58,">>161539426 What about drinking?I happen to drink wine at least every two or three days while eating,it's just one glass of wine though and sometimes when I'm out with my mates I drink one or two beers,I really don't like super alcoholics,should I consume less alcohol?",,Anonymous,,,IT,,1519325098 161536263,161539750,2018-02-22 18:45:00,">>161539426 Agreed. Video games is fine sometimes but a lot of us probably play to much and lose control over how much we play.",,Anonymous,,,,,1519325100 161536263,161539828,2018-02-22 18:45:35,">>161539271 That's a statue by Arno Breker. He made lots of statues like that for Nazi Germany in the 1930's. Steroids were also discovered during that time.",,Anonymous,,,US,,1519325135 161536263,161539885,2018-02-22 18:46:05,">>161539746 Your consumption seems fine. Perhaps try not drinking for a while to see if you see an improvement.",,Anonymous,,,,,1519325165 161536263,161540404,2018-02-22 18:50:20,">>161539828 Ok so perhaps the person who modeled for the statue did roids. I think it is still good to have something to look up to.",,Anonymous,,,,,1519325420 161536263,161541004,2018-02-22 18:55:24,">>161539746 it's fine as long as it doesn't escalate but why do people drink like this anyway? I don't drink for like a month and then get absolutely hammered on 1 night",,Anonymous,,,GB,,1519325724 161536263,161541054,2018-02-22 18:55:49,,,Anonymous,4f47951bc56077b86db2c0bf22e427dc8277ce3561d0e356fb6d3c7aaba768e5.jpg,SLueE11lJhYOJPuJjRys3Q==,US,,1519325749 161536263,161541130,2018-02-22 18:56:21,,,Anonymous,rightwing lit.jpg,HjPLMgjyXdoaLvg0UkQrHg==,US,,1519325781 161685023,161685023,2018-02-23 20:59:49,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1519419589 161685023,161685964,2018-02-23 21:09:00,Bump,,Anonymous,039.jpg,VcHx0zUCug9A6DpI0TVtUg==,CA,,1519420140 161685023,161687300,2018-02-23 21:21:50,">>161685023 I legitimately have to get on this kinda thing again, considering my heritage. Big problem is my weak willpower, I give up too easily.",,Anonymous,1489929830907.jpg,E4GYnqifqm09cYERc//KIA==,NO,,1519420910 161685023,161687353,2018-02-23 21:22:25,">>161685023 when will you add link related to your copy-pasta? https://www.youtube.com/watch?v=SDJL3IL5i7Y",,Anonymous,,,AT,,1519420945 161685023,161687480,2018-02-23 21:23:33,OSWALD SPENGLER WAS RIGHT. IT IS TIME TO DIE AND TIME TO DIE LIKE MEN.,,Anonymous,TheWorldHasGoneMad.jpg,64FtD5A9FaMBe/0DxkHnow==,US,,1519421013 161685023,161687784,2018-02-23 21:26:48,">>161687353 This video always makes me feel real nice inside",,Anonymous,,,NO,,1519421208 161685023,161687824,2018-02-23 21:27:10,>>161687300,,Anonymous,mcnuggets.png,0NCk+5SKCTKjqHA9fGmTCQ==,CA,,1519421230 161685023,161688781,2018-02-23 21:36:07,">WHY Sleep is critical for the Body and Brain | Science of Sleep https://youtu.be/oTlJnyF3REs >HOW to get more quality sleep | (Science of Sleep Pt 2) https://youtu.be/q9q3hfsPYpM",,Anonymous,,,US,,1519421767 161685023,161690094,2018-02-23 21:48:31,,,Anonymous,maxresdefault.jpg,VEHjfmFv24ZltopCwSPBrg==,,,1519422511 161685023,161692035,2018-02-23 22:07:03,">Thread about self improvement and how to become a chad. >Almost no response. /pol/ confirmed as virgin",,Anonymous,,,,,1519423623 161685023,161692894,2018-02-23 22:15:54,">>161692035 Negroids",,Anonymous,aGe091K_460s.jpg,pFtZVhI2tR3pANzqTtKtWw==,,,1519424154 161685023,161694262,2018-02-23 22:30:19,,,Anonymous,1519358168760.jpg,VgRam0wyvVwqUNH7EGU5eQ==,IE,,1519425019 161685023,161694497,2018-02-23 22:32:54,R8 what I ate today,,Anonymous,pUOIUDHF.png,UeRXNgr6oe8wlgAAxVp55A==,IE,,1519425174 161685023,161694815,2018-02-23 22:36:43,">athlean x lmao",,Anonymous,,,CA,,1519425403 161685023,161695356,2018-02-23 22:42:40,">>161685023 Is shaving manly or good to do? A lot of ancient egyptians, romans, and greeks did it, but now is considered degenrerate, what´s the correct statement?",,Anonymous,,,MX,,1519425760 161685023,161695452,2018-02-23 22:43:38,">>161694497 What did you make this with?",,Anonymous,,,US,,1519425818 161685023,161695516,2018-02-23 22:44:20,">>161695356 Start with your unibrow pedro",,Anonymous,,,US,,1519425860 161685023,161695648,2018-02-23 22:45:53,">>161695356 You should be clean-shaven at all times. Anything else means you are a slob or a soyboy. Beards used to be cool but clean-shaven is the new counter culture. I know the toothbrush mustache was his staple, but if Hitler was alive today he would absolutely be clean-shaved.",,Anonymous,,,US,,1519425953 161685023,161695719,2018-02-23 22:46:29,">>161695516 kek, I actually have one, still, I think it´s more masculine if I leave it like that, women should shave it tough",,Anonymous,,,MX,,1519425989 161685023,161695726,2018-02-23 22:46:34,">>161685023 >Weed is okay in moderation thread discarded",,Anonymous,,,US,,1519425994 161685023,161695752,2018-02-23 22:46:46,">>161695648 true",,Anonymous,1507758606263.jpg,PUYLFujWAHf/2QXvSuTHZA==,,,1519426006 161685023,161695879,2018-02-23 22:48:17,,,Anonymous,1519378186812.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,AU,,1519426097 161685023,161695964,2018-02-23 22:49:11,">>161694497 >strawberry gross",,Anonymous,,,US,,1519426151 161685023,161696251,2018-02-23 22:52:35,">>161695648 Hitler was a dogshit leader",,Anonymous,,,US,,1519426355 161685023,161696268,2018-02-23 22:52:42,">>161695719 I know that feel. I shave my nipples because it’s the only hair I grow on my chest.",,Anonymous,,,US,,1519426362 161685023,161697164,2018-02-23 23:02:25,">>161692035 op keeps putting words that gets filtered in the op, so most will not see the thread",,Anonymous,,,NO,,1519426945 161685023,161697377,2018-02-23 23:04:42,Got this as my background now because why not,,Anonymous,polw.png,76OOTmakB5Qo8WHW1zNdbQ==,CA,,1519427082 161685023,161697639,2018-02-23 23:07:27,">>161694262 This, I wanted to say that the reading list in the original post is pretty highschool-tier. This chart is great, though lacking theology. Additionally >Metaphysics of War, Evola A collection of essays by him, compiled posthumously. I found it very approachable and started reading more Evola after I finished it. Portable and decently comfy paperback for cheap on Amazon. Would recommend for getting into translated Evola, short, bitesized, very manageable even for busy folks. >pic related Learn about how woods and shit creates pioneer spirit and a culture of hard work. Read the Bible too, heathens. You can't experience Western culture effectively without a basic understanding Biblical references.",,Anonymous,the-frontier-in-american-history-1.jpg,6M0x8Iq3KBOyYcmHmaoeyA==,US,,1519427247 161685023,161697824,2018-02-23 23:09:13,"I quit drinking Suddenly the world seems brighter, its like a missing piece of the puzzle that I'd totally ignored. Just even the idea that it's out of my life is making me feel great",,Anonymous,,,HK,,1519427353 161685023,161697930,2018-02-23 23:10:26,">>161695879 >reading Hegel",,Anonymous,,,US,,1519427426 161685023,161698768,2018-02-23 23:19:36,"I just wanted to say that these threads have unironically inspired me to improve my life. I recently quit drinking (huge difference), have been reading a shit tonne, and just ordered some dumbells off of amazon (I don't like going to the gym, at least not yet). I also have stopped eating fast food and have been preparing all of my own meals. People notice this shit, especially women. Thank you based /sig/ anon.",,Anonymous,mt. lady mac.jpg,an7yatDiQlxAHQOsvWWH/g==,CA,,1519427976 161685023,161699462,2018-02-23 23:28:02,">>161698768 glad this can make a difference with people I should start doing this too",,Anonymous,,,CA,,1519428482 161685023,161699542,2018-02-23 23:28:45,">>161698768 I know that feel, glad it´s helping us",,Anonymous,,,MX,,1519428525 161685023,161699659,2018-02-23 23:30:00,">>161685023 Also, is budhism /pol/ approved? A lot of people say they have improved a lot with it",,Anonymous,,,MX,,1519428600 161685023,161699781,2018-02-23 23:31:12,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,1416753151471.jpg,95sum3P9lP09p+Z5jTCpUg==,US,,1519428672 161685023,161699848,2018-02-23 23:32:02,">>161699781 What about drinks? Is root beer part of the redpill diet?",,Anonymous,,,MX,,1519428722 161685023,161699984,2018-02-23 23:33:35,">>161699848 water and black coffee, no root beer",,Anonymous,,,US,,1519428815 161685023,161700041,2018-02-23 23:34:09,">>161699848 You can join the ethnostate",,Anonymous,,,US,,1519428849 161685023,161700079,2018-02-23 23:34:32,">>161699659 it’s intro aryan material.",,Anonymous,,,US,,1519428872 161685023,161700243,2018-02-23 23:36:36,">>161697824 This was the big one for me. Productivity has skyrocketed since I denied the liquid jew. Conversations feel more meaningful because I'm actually listening and in the moment vs. 'can I get back to my beer now?' I could go on listing the benefits but that would fill an entire novel. Good for you getting sober, it only gets easier and better over time.",,Anonymous,,,CA,,1519428996 161685023,161700355,2018-02-23 23:37:48,">>161685023 Is this a general started by that cuck mexican in texas? Did the discord fall apart?",,Anonymous,,,US,,1519429068 161685023,161700473,2018-02-23 23:39:09,">>161685023 bump",,Anonymous,stop eating you fucking whale.jpg,ljIC8/Ee4xK7tlZwsjAvRw==,US,,1519429149 161685023,161700524,2018-02-23 23:39:50,">be manly by spending 2 hours a day on your appearence, like a woman kek",,Anonymous,,,GB,,1519429190 161685023,161700542,2018-02-23 23:40:04,">>161685023 What guns do you recommend? I´m thinking about a revolver, but I don´t know if that´s enough. Also, how many guns should I own?",,Anonymous,,,MX,,1519429204 161685023,161700688,2018-02-23 23:41:54,"Alright /sig I'm doing pretty well but I need to keep going. Recently quit vidiya addiction and started working out/eating healthy. But my life is still cluttered with fruitless endeavors. Which should I cut out next 1.masterbation 2.pornography 3. /b (mainly rekt threads/fapping) 4.reading news 5. /Pol Pol is actually the biggest time waster by far for me I will need to quit eventually if I want to truly improve. 6. YouTube bs. 7. /his 80% brainlets rarely have interesting discussions. Better then /Pol tho and less addicting. So that's it. I need to choose which one to quit next. Pls help or give me suggestions. I will eventually quit all but I'm having trouble as they are all stuff I can do easily on my smartphone. I'm considering getting rid of my smartphone because of this.",,Anonymous,,,CA,,1519429314 161685023,161700710,2018-02-23 23:42:07,">>161700524 Fuck off fa... oh wait, a """"""Brit"""""", that explains everything",,Anonymous,the new Britain.jpg,he711V5PfqmV9M2POesiRA==,MX,,1519429327 161685023,161700772,2018-02-23 23:42:56,"Working through The Republic right now. ""Transcendent"" is the only word I have to describe it. Feel like worlds are opening up before me.",,Anonymous,,,AU,,1519429376 161685023,161700774,2018-02-23 23:42:57,">>161700688 Masturbation",,Anonymous,,,MX,,1519429377 161685023,161700853,2018-02-23 23:43:53,">>161687300 I have the same problem brother, but that problem never goes away. I've been body builder tier before and am on my way there again. The biggest struggle is getting to the gym, drag your ass there or get someone to drag you and you will get into the habit. Once you have the habit its actually easy to stay in shape. You must do this anon, it is THE key to you leading a successful content life.",,Anonymous,768px-Helm_of_Awe.svg.png,RPQEfR7SqmeDs/z9G+8o/w==,US,,1519429433 161685023,161701012,2018-02-23 23:45:26,"This is what I look like. I have a 3.9 GPA at my college. I am 6 foot 1 inch. I am the last reproducing male bearing my last name. I have a family history traced back to 1300, it only ends at 1300 because members of the clergy were not traced in tax books. There is a town named after my family. I am your god, yet I think of you all as pathetic faggots who are desperate in your fallacies. >kill yourselves",,Anonymous,face.jpg,ZTRyQBzmbHwayTX0EWwQZw==,US,,1519429526 161685023,161701162,2018-02-23 23:47:08,>>161701012,,Anonymous,4clqb.jpg,4QhfJI2XelFHony5NjTZoQ==,MX,,1519429628 161685023,161701188,2018-02-23 23:47:23,">>161700688 cutting 1 comes almost naturally from cutting 2 so start with 2",,Anonymous,,,NO,,1519429643 161685023,161701240,2018-02-23 23:47:57,">>161694497 Too many eggs. Look up studies concerning eggs. They found that it's not good to have more one a day. However, there were health improvements with a couple eggs a week vs no eggs. I can't remember what the studies said. But there have been a number of trustworthy ones on the subject. I take 4 per week.",,Anonymous,,,CA,,1519429677 161685023,161701322,2018-02-23 23:48:45,">>161701012 HAIL KING JOFFREY",,Anonymous,,,US,,1519429725 161685023,161701382,2018-02-23 23:49:25,">>161685023 >The ultimate objective is for you to look like pic related. Do you think that's possible for everyone? Speaking realistically.",,Anonymous,,,CA,,1519429765 161685023,161701543,2018-02-23 23:51:15,">>161701322 I do look alot like a very famous actor yes. It is good for starting conversations.",,Anonymous,,,US,,1519429875 161685023,161701755,2018-02-23 23:53:25,">>161699781 Needs greens",,Anonymous,Steak-and-Eggs-Recipe-1200.jpg,vjdqDkMNBgOHjTB6eQFKig==,US,,1519430005 161685023,161701864,2018-02-23 23:54:43,">>161701012 Weak features. Eyes look blank, uninspired. At least ur white.",,Anonymous,,,CA,,1519430083 161685023,161701931,2018-02-23 23:55:20,">>161700542 Rifle and a handgun to start, Personally I'd go with a 9mm semi auto handgun but its really up to preference. Read up on gun safety and responsibility first anon that is the most important thing.",,Anonymous,,,US,,1519430120 161685023,161701970,2018-02-23 23:55:48,">>161701382 No, but doesn't mean you shouldn't try.",,Anonymous,sculpt.jpg,IyX8ENbO4YjQsCVmZmJWyw==,CA,,1519430148 161685023,161701971,2018-02-23 23:55:51,">>161701755 only if you grow them yourself",,Anonymous,,,US,,1519430151 161685023,161701978,2018-02-23 23:55:53,">>161701012 When's the last time you operated a chainsaw? I'll bet you've never changed a tire. I would be shocked if you knew how to use a ratchet strap, or even knew what that is. Come back and brag when you're a real man, no one gives a shit about your gender studies degree.",,Anonymous,real man.jpg,uPGrEjGsm/wgeoZwnu3fCA==,CA,,1519430153 161685023,161701980,2018-02-23 23:55:56,">>161701543 At least you don't have shitty skin. Just wait till you hit puberty... Ur in for a treat.",,Anonymous,,,CA,,1519430156 161685023,161702257,2018-02-23 23:58:49,">>161700688 Porn",,Anonymous,,,US,,1519430329 161685023,161702276,2018-02-23 23:59:01,">>161700688 Start with number 2, that will of course include number 3 because that whole board is porn. Number 1 will also go away mostly when you give up #2 so that's not an issue. That is the next most important to get rid of, also on that list should be keeping your dwelling clean. After that cut the youtube bs, its more brainless than the others.",,Anonymous,,,US,,1519430341 161685023,161702292,2018-02-23 23:59:10,">>161701970 I mean you'd have to break my ribs and reform them to look like that. I have the pectus excavatum.",,Anonymous,,,CA,,1519430350 161685023,161702333,2018-02-23 23:59:39,">>161701978 LOL, I've used power tools and changed tires before, but those are by no means necessary skills for most people. Idk what ""ratchet strap"" refers to but I've used one for sure. Knowledge of how to fix and build things is only useful for fixers and builders. Don't judge everyone by your metric.",,Anonymous,,,CA,,1519430379 161685023,161702532,2018-02-24 00:01:57,">>161685023 Is there a way I can develop a good jaw?",,Anonymous,,,MX,,1519430517 161685023,161702643,2018-02-24 00:03:18,">>161695356 A real man has a full uncut beard to display his superior genetics. This both attractes suitable mates and intimidates enemies.",,Anonymous,,,US,,1519430598 161685023,161702732,2018-02-24 00:04:14,read the file name....,,Anonymous,stupid mex.jpg,wfDSy3COaDKlXrwcdVZlww==,US,,1519430654 161685023,161702779,2018-02-24 00:04:46,">>161685023 I'm 280 pounds and 6'0 I know it seems like i'm a fatfuck but I got a big frame on be and so it doesn't look like i'm 280 pounds. I want to go down to 210 pounds if possible. That means loosing 80 fucking pounds and my goal is to loose them in 6 months. I cleaned out my second garage and have converted it to a mini gym. these are the types of excercise equipment i have right now >bench press station with leg curling device >Dumbells >Russian Dumbells >Squat Station >Free Weights >Teadmill >Stationary Bike >Heavybag for Boxing/MMA training >Bob Punching Stand >Boxing Handwraps >MMA Gloves >Boxing Gloves >Shin Pads That's it for my excercise equipment Also for my fighting technique will be looking at Fedor Emilianenko Videos since my body most resembles his and i like his fighting style and also Igor Vovchanchyn Videos. I was thinking of going to a Combat Sambo class but all i have in my gay town is karate and tae-kwon-do.",,Anonymous,,,US,,1519430686 161685023,161702826,2018-02-24 00:05:22,">>161695356 Anything that feminizes you or makes you appear unthreatening is feminist trickery, inspired by kikes. A real man displays a full robust beard and grunts when he lifts weights.",,Anonymous,,,US,,1519430722 161685023,161702887,2018-02-24 00:05:55,">>161700774 >>161701188 >>161702257 >>161702276 Ty for the input. I'll start with porn then. Starting tonight. If I can go a week solid, then I'll try the nofap meme. I've tried it before but I always failed because I would make excuses for myself by saying ""if I don't finish it doesn't count"" and shit like that. I think my nofap record was like, 4 days before? But quitting porn should definitely help! Ty.",,Anonymous,,,CA,,1519430755 161685023,161702900,2018-02-24 00:06:05,">>161702532 https://www.healthline.com/health/fitness-exercise/jawline-exercises",,Anonymous,Mussolini.gif,qhWV1XDc04RPoEoCiPhC/Q==,CA,,1519430765 161685023,161702933,2018-02-24 00:06:27,">>161701978 as the other faggot said, lame argument. However my father is a fully employed carpenter and he has passed some of his skill down.",,Anonymous,dum dum.jpg,nqZj8X0RCeuijLQSNxkW9g==,US,,1519430787 161685023,161703018,2018-02-24 00:07:22,">>161702732 >>161701162",,Anonymous,,,US,,1519430842 161685023,161703030,2018-02-24 00:07:32,">>161701240 I eat 8 eggs a day boyo. Egg protein is best protein amino acids",,Anonymous,,,,,1519430852 161685023,161703051,2018-02-24 00:07:51,">>161699984 Unsweetened green tea is also acceptable",,Anonymous,,,US,,1519430871 161685023,161703135,2018-02-24 00:08:51,>>161703018,,Anonymous,tips4u.jpg,uQb/vqAZ2bMtlebMXtAX0g==,MX,,1519430931 161685023,161703151,2018-02-24 00:09:04,">>161701980 I have already hit puberty. I have a 6 inch dick, balls that work and a deep voice. My features are just fair, which works for me just fine. by the time i am 40 and filthy rich ill be fucking women half my age because guess what... guys like me age very slowly",,Anonymous,,,US,,1519430944 161685023,161703206,2018-02-24 00:09:36,">>161702333 >I've used power tools and changed tires before >with daddy's help You'd know if you've used a ratchet strap before, they are be a huge pain in the ass. >Don't judge everyone by your metric. This is a thread dedicated to self improvement, not flaunting your family history as if that somehow makes you worthy to lord over us. The only pathetic faggot here is you anon. t. Norman lineage dating back to 16th century and Danish royalty in family tree.",,Anonymous,,,CA,,1519430976 161685023,161703227,2018-02-24 00:09:51,">>161703051 tea is just a bitter form of rain",,Anonymous,,,US,,1519430991 161685023,161703247,2018-02-24 00:10:02,">>161703135 you called my post bait. I proved you wrong. Do you doubt any of my other claims?",,Anonymous,,,US,,1519431002 161685023,161703284,2018-02-24 00:10:24,">>161702887 honestly anon, porn is one of the worst things to hit our society, there are studies ongoing about porn's negative effects, if you can avoid it you will be happier for it.",,Anonymous,1519064030934.jpg,7J8G2wvu1azZ/vYKvh06ag==,US,,1519431024 161685023,161703303,2018-02-24 00:10:38,">>161700688 Everything in moderation. Flapping 1-2 times a week is fine. A little bit of net surfing. If you play videogames then stop. I can't think of anything less productive than video games.",,Anonymous,,,AU,,1519431038 161685023,161703337,2018-02-24 00:11:07,">>161700542 Pistol of course and a rifle or shotgun, perhaps both. Carbine is also acceptable.",,Anonymous,,,US,,1519431067 161685023,161703408,2018-02-24 00:11:47,">>161699781 >>161701755 A simple breakfast I've been making is -3 fried eggs -some decent bacon or sausage -an Avocado It's my best quick breakfast that still gives me a lot of energy for the day. A lunch I've been making recently is ground beef cooked with potatoes, with rice on spinach. You can make two days worth in 30 mins. Also, you niggers need to get a pressure cooker for making rice. You won't have to waste time rinsing the rice, it makes it perfect and it can cook a fuckload in 25 min.",,Anonymous,,,US,,1519431107 161685023,161703411,2018-02-24 00:11:50,">>161703151 I'm jealous... I'm 21 and I alrwdy look 40 :( Just bad skin genetics. Wrinkles/crows feet and forehead. As well as my dad's acne. It's why I place a premium on good skin when selecting potential mates. I hope I can breed this bad skin out of my line.",,Anonymous,,,CA,,1519431110 161685023,161703415,2018-02-24 00:11:52,">>161701864 consider the angle of the picture. if anything my features are too pronounced. I have a straight nose with a slight bump at the bridge. my head is oversized and that is reflected in my forehead.",,Anonymous,,,US,,1519431112 161685023,161703419,2018-02-24 00:11:56,>>161703247,,Anonymous,numalenod.gif,xpcETbVAePFeliaId9vVGg==,MX,,1519431116 161685023,161703454,2018-02-24 00:12:16,">>161703206 Ya I looked it up I've used one.",,Anonymous,,,CA,,1519431136 161685023,161703487,2018-02-24 00:12:39,">>161703411 it wont happen. your offspring will only exist to make mine mcdoubles",,Anonymous,,,US,,1519431159 161685023,161703565,2018-02-24 00:13:29,Reminder that none of you repulsive neckbeards will ever amount to anything besides suicide by cop age 32 when you can't take all the bullying anymore,,Anonymous,masterrace47.jpg,jQexBr6G0tb74JblhsOfkQ==,,,1519431209 161685023,161703573,2018-02-24 00:13:33,">>161703408 rice and potatoes are slave foods, only to be eaten in survival situations",,Anonymous,,,US,,1519431213 161685023,161703593,2018-02-24 00:13:44,">>161703419 do you know what it takes to earn a 3.918? only .1 off of a perfect GPA? that means full score on everything. do you realize my pursuit of success? none of which revolves around my ""superior"" genetics",,Anonymous,,,US,,1519431224 161685023,161703612,2018-02-24 00:14:01,">>161695452 It's myfitnesspal app",,Anonymous,,,,,1519431241 161685023,161703663,2018-02-24 00:14:36,>>161703593,,Anonymous,nununu.jpg,DxeQXbIqFPlgMip/gV36yQ==,MX,,1519431276 161685023,161703670,2018-02-24 00:14:40,">>161703565 >Shirt >519 He in southern Ontario?",,Anonymous,1508909999811.png,gw+KFNPu6xTT708f8vub5A==,CA,,1519431280 161685023,161703702,2018-02-24 00:15:00,">>161703593 networking in a frat > studying alone in the library for a high gpa. No one gives a fuck about your gpa",,Anonymous,,,US,,1519431300 161685023,161703839,2018-02-24 00:16:38,">>161703573 My life is a survival situation niglet",,Anonymous,,,US,,1519431398 161685023,161703853,2018-02-24 00:16:47,">>161703702 once again, you stormfaggots prove easy to take down. i am on the soccer team here. do you know what it takes to play a collegiate sport and maintain such a high grade? can you even comprehend?",,Anonymous,,,US,,1519431407 161685023,161703923,2018-02-24 00:17:27,">>161703702 It's not WHAT you know, it's WHO you know.",,Anonymous,1519186367510.jpg,QGEPYlRWNkLCD/di+O3osw==,US,,1519431447 161685023,161703979,2018-02-24 00:18:00,">>161703206 16th century? You wanna play that game? Bitch howabout 10th CENTURY! My Ancestor was the Chamberlin of William the conquer himself. There is a castle named after our family. Also related to Earl Grey sisters from the Earl Grey tea guy. Not that it matters lol. We're both here because we fail to live up to the memory of our ancestors and spend time not improving ourselves but rather Indulging in leisure. /sig focus on ourselves. It doesn't matte how great our ancestors were if we don't have the will to make anything of ourselves.",,Anonymous,,,CA,,1519431480 161685023,161704009,2018-02-24 00:18:25,">>161703663 if you were me, even for just a day, what do you think it would be like?",,Anonymous,,,US,,1519431505 161685023,161704069,2018-02-24 00:19:08,">>161703853 It is easy to tell that you are low charisma. You have mid-management written all over you.",,Anonymous,,,US,,1519431548 161685023,161704070,2018-02-24 00:19:11,"complete DYEL here how do I achieve statue mode?",,Anonymous,,,US,,1519431551 161685023,161704199,2018-02-24 00:20:34,">>161703565 > someone being fat = being nothing you can burn away the fat and become the person you were meant to be But what you can't take away is what lies deep inside your heart, in your soul.",,Anonymous,,,US,,1519431634 161685023,161704212,2018-02-24 00:20:42,">>161703839 i guess thats why youre improving, dont lose heart >>161703853 yes >>161703923 thats greatly oversimplified, you need to use college to establish future business contacts, the degree is just a piece of paper that proves to employeers youre not a complete retard",,Anonymous,,,US,,1519431642 161685023,161704294,2018-02-24 00:21:35,">>161704009 Pic related",,Anonymous,numale faggot.jpg,EAiTBZCQyieYicSBU7nhPQ==,MX,,1519431695 161685023,161704349,2018-02-24 00:22:13,">>161701971 >I do >even if not you shouldn't starve your body of what it needs",,Anonymous,,,US,,1519431733 161685023,161704382,2018-02-24 00:22:29,">>161704069 once again wrong. i am a semi neurotic person and i have an excellent ability to judge peoples emotions and their traits. you call someone like me a ""copycat"". within just a few hours of knowing someone i can copy their traits, habits, style of speech, mannerisms to make myself seem more personable.",,Anonymous,,,US,,1519431749 161685023,161704602,2018-02-24 00:24:47,">>161699984 wine too. Aim for a full glass every other night.",,Anonymous,,,CA,,1519431887 161685023,161704625,2018-02-24 00:25:01,">>161704349 your body can survive a while without them, if you started steak and eggs today and planted a few 8'x4' planters come march 15, you would lose all your excess weight by the time you can start harvesting",,Anonymous,,,US,,1519431901 161685023,161704697,2018-02-24 00:25:51,">>161704294 mmmmm that is in fact me",,Anonymous,,,US,,1519431951 161685023,161704723,2018-02-24 00:26:09,">>161704382 Wasn't this supposed to be a /sig thread? Not a thread to prove that your better then someone on the Internet but a thread to discuss how we can improve? Lol. Bye /sig rip.",,Anonymous,,,,,1519431969 161685023,161704776,2018-02-24 00:26:41,">>161704697 kek",,Anonymous,,,MX,,1519432001 161685023,161704887,2018-02-24 00:27:57,">>161702779 >t. 5'11, went from 250 to 140 in a year, seven years later have only gained back 20 pounds of muscle This is a good start, but diet is a huge component to slimming down. Get serious about developing a lower calorie, high protein, low carb regiment that actually works for you and then (if you don't know already) learn how to prepare it for yourself so you're not reliant on the restaurant Jew (if you have a wife to cook for you so much the better, but you should still learn the skill).",,Anonymous,,,US,,1519432077 161685023,161704968,2018-02-24 00:29:03,">>161703853 This has been amusing but please cease the autistposting and ruining the thread, thanks!",,Anonymous,,,US,,1519432143 161685023,161705020,2018-02-24 00:29:38,">>161704723 ah but the thing is, this is /pol/. you are all subhuman shits so i figured id come in this thread of ""self improvement"" and drop some limp dick down your throats. so far there has been alot of dick swallowed",,Anonymous,LUL.jpg,06I7jLOvjzn9oOKdGLEmEg==,US,,1519432178 161685023,161705097,2018-02-24 00:30:30,">>161687300 The perfection of the routine requires discipline. The enactment of the routine is simply routine.",,Anonymous,,,CA,,1519432230 161685023,161705661,2018-02-24 00:36:29,">>161701382 most white pipo can look like that",,Anonymous,,,CA,,1519432589 161685023,161705665,2018-02-24 00:36:31,">>161704602 maybe after you have lost the weight and can provide most of your meat through hunting, eggs through your own chickens and vegetables from your garden",,Anonymous,,,US,,1519432591 161685023,161705750,2018-02-24 00:37:30,">>161705661 See >>161702292",,Anonymous,,,CA,,1519432650 161685023,161706119,2018-02-24 00:41:47,">>161703573 Both are pretty good though if you enjoy proper digestion and normal shits. All these no carb no fibre meme diets will destroy your digestive tract and you will be wiping your ass all day.",,Anonymous,,,CA,,1519432907 161685023,161706207,2018-02-24 00:42:45,">>161685023 Week 2 of no alcohol during the weekdays, no pop, minimized junk food, and going to the gym. Feels good not being hungover at work anymore, I do feel like I have more energy, but I still hit the bottle as soon as I finished work Friday night. I'm not okay with that",,Anonymous,,,CA,,1519432965 161685023,161706560,2018-02-24 00:46:46,"noticing gains in the mirror nailing new skateboard tricks listened to a financial planning podcast while I shoveled rocks at work today Giving thanks to God, excited for what the future holds!",,Anonymous,,,US,,1519433206 161685023,161706596,2018-02-24 00:47:10,">>161706207 Pretty natural to want to treat yourself after a week of work. Try doing it with really good food or buying something you enjoy, doing something you normally wouldn't, an event or rent a sportcar, anything to stop alcohol from being your reward.",,Anonymous,,,CA,,1519433230 161685023,161706735,2018-02-24 00:49:04,Quit drinking cold turkey. Went from about 3 bottles a week to nothing. Life got darker.,,Anonymous,,,US,,1519433344 161685023,161707034,2018-02-24 00:52:50,">>161706119 you get fiber from the vegetables you grow yourself. The key here is eating a very limited diet as motivation to become more self sufficient.",,Anonymous,,,US,,1519433570 161685023,161707387,2018-02-24 00:57:05,">>161706735 Drugs and alcohol are generally an avenue to escape the tribulations of reality. Its best to fill that void with something that gives you a sense of fullfillment or at least enjoyment. Unironically i replaced it with a rub and tug each week from beautiful women. >inb4 degenerate That's true but it was temporary and now i enjoy the rewards my fitness level has provided, more energy, more attention from women, more respect from men, etc and i dont do it anymore.",,Anonymous,,,CA,,1519433825 161685023,161707851,2018-02-24 01:02:51,">>161707387 Long story short; I got into some shit at work and was placed on leave for the time being. I knew I needed to quit alcohol at this point. Problem is I have no idea wtf to do with myself. I wake up, head to the MMA gym for a few hours to do kickboxing and no go grappling. In the evenings I’ll lift for an hour and then run 4-6 miles at an easy pace. When I’m not doing this I’m just stewing in my own rage. I guess I need some kind of hobby?",,Anonymous,,,US,,1519434171 161685023,161707957,2018-02-24 01:04:08,">>161687300 consider getting on antidepressants.",,Anonymous,,,,,1519434248 161685023,161708095,2018-02-24 01:05:46,">>161685023 I keep a todo list of what I want to get done in a day after work. It usually goes like this 1. Go to Gym for 30 Min 7 days a week 2. Learn 5 new Kanji and compete an Activity in Genki 3. Complete an Easy Problem on Hackerrank, Medium and Hard problems take 2 or 3 days 4. Read 100 Pages in my weekly book. Today I am reading ""The Millionaire Mind""",,Anonymous,,,US,,1519434346 161685023,161708271,2018-02-24 01:07:45,">>161706735 Do what I did, Go to the gym and start studying Japanese. It is a good way to keep you away from drugs and alchohol",,Anonymous,220px-The-crimson-kimono-1959_poster.jpg,nkYMRmu1kJY75IvkCVpNsw==,US,,1519434465 161685023,161708498,2018-02-24 01:10:32,">>161708271 >Japanese yeah except pick a useful non weeb language",,Anonymous,,,US,,1519434632 161685023,161708597,2018-02-24 01:11:42,">>161699781 Enjoy the ass cancer.",,Anonymous,,,,,1519434702 161685023,161708720,2018-02-24 01:13:08,">>161708597 link to study (that wasnt financed by vegans)?",,Anonymous,,,US,,1519434788 161685023,161708761,2018-02-24 01:13:33,">>161701012 How are you so hot on the top 50% of face but so uggs on the bottom 50%?",,Anonymous,,,,,1519434813 161685023,161708967,2018-02-24 01:16:06,">>161707851 Yeah it sounds like that. The rage seems pretty normal if you are not earning and pissed at yourself. just remember if you didn't fuck up, you would never learn anything. I was orphaned at a young age, raised by the state and learned every fucking lesson the hard way. I still fuck up from time to time but the frequency has gone way down because the guilt of fucking up and memories of my previous failures keep me on the path. Not to be corny but thomas edison took over 1000 unsuccessful attempt to make a lightbulb. Pain, suffering, inner turmoil, guilt are the things that build character and turn you into something better. In a sense you get better at losing and the knowledge that you can pull yourself from a fire gives you strength. There is really no substitute for life experience, most people know what the right thing to do is, learning how and why to achieve it is the sign of a strong character.",,Anonymous,,,CA,,1519434966 161685023,161709679,2018-02-24 01:24:14,">>161685023 What would /sig/ look like for females? I feel like it sort of goes two ways. On one hand, typical female qualities, like cooking, sewing, keeping a nice home, being able to doll oneself up and dress modestly but well. On the other hand I feel like in this time women should also know how to handle a bit of combat and a gun - especially with our recent epidemic of tanned Belgians. I must say I'm not a fan of women that are too masculine either and there are a few at my krav maga class like that. What do you think? Where to start?",,Anonymous,,,BE,,1519435454 161685023,161710184,2018-02-24 01:30:33,">>161709679 finding a man to save the white race with and be submissive to his leadership; take care of the day to day needs of the family that he can make sure the future needs will be met",,Anonymous,,,US,,1519435833 161685023,161711221,2018-02-24 01:44:15,">>161685023 I have been doing my best to improve myself and just knowing that others are on the same path is motivating me to do even more. Good luck lads. Keep pushing yourselves to become the best you can be.",,Anonymous,,,GB,,1519436655 161685023,161711303,2018-02-24 01:45:14,>>161711221,,Anonymous,1487798550529.gif,SkpiloQrrC5u7ZYtVtzuEw==,HR,,1519436714 161685023,161711581,2018-02-24 01:49:04,">>161709679 step one exercise step two keep a tidy dwelling step three work on controlling your emotions and living in the present step four learn to be self reliant in all aspects step five learn a productive hobby. >all of the things I listed can be a mans SIG too but it is just as helpful with women. the only difference is these things will make a man more masculine where they will make a woman more feminine",,Anonymous,qecX9vCDxDQNbUUODhnKlYwR2p1IKBXrggFwYf4rk0g.jpg,ZHgbybvA9xqzQFFtd/J0WA==,US,,1519436944 161685023,161712654,2018-02-24 02:03:32,">>161687300 staying all day behind a computer cripple the fuck out of willpower like a heavy smoker trying to stop. try introduce some manual work",,Anonymous,,,FR,,1519437812 161685023,161714385,2018-02-24 02:25:26,">>161703151 >6 inch dick Sorry for your loss",,Anonymous,,,GB,,1519439126 161685023,161714776,2018-02-24 02:31:02,">>161708720 Google exists.",,Anonymous,,,,,1519439462 161685023,161715014,2018-02-24 02:34:33,">>161714776 didnt find one, did ya?",,Anonymous,,,US,,1519439673 161685023,161715356,2018-02-24 02:39:20,">>161685023 I quit smoking weed after more of than a decade of daily smoking. This Sunday will be my 14th day. If I did it, you can do it too.",,Anonymous,,,US,,1519439960 161685023,161715464,2018-02-24 02:40:53,">>161699781 Stop boiling your eggs in bags buddy its seriously bad for you.",,Anonymous,,,US,,1519440053 161685023,161715590,2018-02-24 02:42:48,">>161715464 how you holding up?",,Anonymous,,,US,,1519440168 161685023,161717187,2018-02-24 03:06:28,">>161715590 From not smoking weed? Alright I guess. It wasn't really that hard to stop smoking it. I actually still have some but just not smoking today, you know what I mean? Maybe not tomorrow either, just got to take one day at a time. I really want to get into law enforcement or something better than the shit warehouse job I'm working now and I can't do that if I am stoned. I've also only drank twice so far this year so I would say I'm holding up pretty damn good. There is a concert I am going to March 8th though, I might drink some there and will definitely want to smoke but I'm not sure that I will.",,Anonymous,,,US,,1519441588 161685023,161718088,2018-02-24 03:22:23,">>161687300 Amen, my family history is full of addicts and suicidal maniacs. I try to fight it and feel like I’m already achieving more than a lot of them did in their lives but I relapse now and then",,Anonymous,,,GB,,1519442543 161685023,161718324,2018-02-24 03:26:37,">>161715356 Congrats anon. I quit in January after 4 years of daily use. Keep it up, we're all cheering for you here.",,Anonymous,1512328275431.jpg,CacvPyo3ivDpQdYMGgcZLQ==,US,,1519442797 161685023,161718473,2018-02-24 03:28:53,">>161718324 Ganbatte anon-kun!",,Anonymous,,,US,,1519442933 161685023,161718564,2018-02-24 03:30:27,">>161705020 You seem to think a lot about dicks",,Anonymous,,,,,1519443027 161685023,161718656,2018-02-24 03:31:56,">>161695879 >reading Hoppe mentored by (((Rothbard)))",,Anonymous,,,US,,1519443116 161685023,161718663,2018-02-24 03:32:01,">>161694262 Anyone know what sort of stuff I should read to prep myself for The Decline of The West by Spengler?",,Anonymous,declineofthewest.jpg,2+o6P3boM5mHhmWcRs7S3w==,GB,,1519443121 161685023,161718677,2018-02-24 03:32:13,"Deep state is about to die. Learn here what you can do to help speed up their demise: http://archive.is/QKmJY Please share that link everywhere. SIG.",,Anonymous,6abe5dff739277c68d5ecf39dd3260749d4f035c2ff87343c456d7eb09212971.png,4v2xAG1KznygaNi102jyUg==,PT,,1519443133 161685023,161718803,2018-02-24 03:34:03,">>161697930 If you’re assuming Hegel is linked to Marxism they’re quite different",,Anonymous,,,GB,,1519443243 161685023,161718894,2018-02-24 03:35:30,"I've made great strides in improving myself. Cleaner, working out, running, working towards long-term goals. But how can I keep myself from being so fucking depressed?",,Anonymous,,,US,,1519443330 161685023,161719208,2018-02-24 03:40:06,">>161704070 If you don’t understand any of these terms google them. >Push/Pull/Legs routine >Avoid a carb dominant diet >Consume between 0.8-1x bodyweight in lbs protein >Lift heavy and push yourself >Go to bed before 10pm >Be consistent",,Anonymous,,,GB,,1519443606 161685023,161719234,2018-02-24 03:40:37,">>161718656 A true scholar reads everything, even the communist manifesto.",,Anonymous,,,US,,1519443637 161685023,161719564,2018-02-24 03:45:35,"RightWingGardenSquads reporting in. Two more months till zone 5 is past the defrost cycle! Hope you got your seeds germinating!",,Anonymous,,,US,,1519443935 161685023,161719735,2018-02-24 03:48:37,">>161685023 Anyone has experience with supplementing Vit D?",,Anonymous,,,DE,,1519444117 161685023,161719827,2018-02-24 03:50:18,">>161685023 I broke down and spoiled a 10 day nofap streak tonight. Feelsbadman",,Anonymous,,,,,1519444218 161685023,161720193,2018-02-24 03:56:34,">>161694497 Too much sugar",,Anonymous,,,GB,,1519444594 161685023,161720390,2018-02-24 04:00:07,"Day 32 NoFap, I'm down 9lbs since new year -around 11% bodyfat now. Uni grades are in high 70s. Starting to speak to women again.",,Anonymous,c20539ed57317ddd098141311cd54bd4.jpg,w9ioXBbVi1NiR39WpY1aYA==,GB,,1519444807 161685023,161720518,2018-02-24 04:02:15,"Should I do Keto if I am not fat/bordering on underweight? Should anyone do Keto, or is it just a meme?",,Anonymous,,,DE,,1519444935 161685023,161720548,2018-02-24 04:02:40,">>161685023 Psychological self improvement server https://disc0rd.gg/VDuCbC4",,Anonymous,,,NL,,1519444960 161685023,161720686,2018-02-24 04:04:47,">>161720518 Wouldn't recommend keto unless you're a fucking whale and want to lose weight fast. Even then most people don't have the will to stick to it. Try it out though, see how it feels. Everyone is different. I can't go too low carb. So I IF 20 hours a day, consuming about 200g carbs in that 4 hour window.",,Anonymous,,,GB,,1519445087 161685023,161720864,2018-02-24 04:07:57,"Any advice on how to settle down on my love for kpop? Or a least stop myself from being literally obsessed. Pic related is my collection i've been building for nearly a year. And yes, a love twice, and Jihyo is my waifu and I even have a 5ft pillow of her. Also I eat chips and drink beer a lot. I take it that doesn't help? And I fap like 8 times a day since being a teen.",,Anonymous,,,,,1519445277 161685023,161720901,2018-02-24 04:08:32,">>161720864 Pic related is my collection i've been building for nearly a year. And yes, I love twice, and Jihyo is my waifu and I even have a 5ft pillow of her.",,Anonymous,kdk_0796.jpg,7YqzNSWYfsHV0AgxKCBehQ==,,,1519445312 161685023,161720986,2018-02-24 04:10:00,">>161703979 I think you're a distant cousin of mine. Literally have the same shit in my family I bet Ur a fgt anyway tho.",,Anonymous,,,US,,1519445400 161685023,161721012,2018-02-24 04:10:25,">>161720864 >>161720901",,Anonymous,e9d.jpg,Hw+iCAOtZlsuhSd+SFuYvg==,GB,,1519445425 161685023,161722644,2018-02-24 04:38:49,">Most arguments against porn are that is erodes your satisfaction with a real woman >I can't even get a real women What's the point of not watching porn for me then..",,Anonymous,,,GB,,1519447129 161685023,161722749,2018-02-24 04:40:37,">>161722644 You could spend the time you spent wachting porn with reading, working out or learning how to cook a decent meal. Porn is a time waster without any real benefit, so cut it out",,Anonymous,,,DE,,1519447237 161685023,161722800,2018-02-24 04:41:46,">>161685023 >be me >early 20s >always been fat >never played sport or tried to be healthy >300lb fat tub of lard >starting working out a month ago >rowing 5 miles a day >weight lifting everyday >generally gyms for 1.5-2h daily (one day off pw) >actually went up in weight but looks slimmer (allegedly) >stronger than I've ever been /sig/",,Anonymous,,,,,1519447306 161685023,161722898,2018-02-24 04:43:15,">>161722749 But the end goal is for me to have a girlfriend, but yes I see what you're saying. Would be nice, as sad as it sounds to have some advice on how to get on the road to a gf.",,Anonymous,,,GB,,1519447395 161685023,161723001,2018-02-24 04:44:57,">>161722898 Can`t really help you there, I have a slightly autistic/socially akward gf that I somehow got when I was drunk as fuck, so I really don't remember shit",,Anonymous,,,DE,,1519447497 161685023,161723025,2018-02-24 04:45:23,">>161722800 Carb Nite diet will be your best friend to lose the fat without becoming a weak faglet.",,Anonymous,,,,,1519447523 161685023,161723031,2018-02-24 04:45:27,">>161685023 Is learning an instrument a waste of time? I've been thinking about picking up guitar or piano as a hobby.",,Anonymous,,,,,1519447527 161685023,161723137,2018-02-24 04:47:07,">>161723025 >Carb Nite diet I've literally never heard of that. Tbh I've just been trying to go for a 50% protein, 25% carb, 25% fat diet desu",,Anonymous,,,,,1519447627 161685023,161723157,2018-02-24 04:47:30,">>161723031 I taught myself guitar at 16 and I’m 21 and pretty proficient with a decent understanding of theory, never too late to start Justinguitar.com",,Anonymous,,,GB,,1519447650 161685023,161723379,2018-02-24 04:52:05,">>161722644 Porn deteriorates your self esteem, acts like an addiction to you mind and makes you socially awkward around the other sex. Stop watching it and you might just find a woman.",,Anonymous,,,US,,1519447925 161685023,161723399,2018-02-24 04:52:34,I've already been doing this for the last 4 years,,Anonymous,,,LT,,1519447954 161685023,161723466,2018-02-24 04:53:55,">>161695648 This is true. Even if you have a break for the weekend, at any time someone could knock on your door and you could have the smallest obligation that requires you to leave your house. You need to be clean shaven and wearing clean clothes (even if they're simple) at all times to keep appearances. I remember my parents looking at ""PJ Days"" with a negative connotation. And now I realize why. Despite working during the week and being off on the weekends, I have to keep appearances because any one of things could go wrong that requires me to interact with others. The simplest defense against this is to always shower and have on OK clothes at all times. Simply put, don't smell. Shower and brush your teeth everyday and no one will truly hate you.",,Anonymous,,,US,,1519448035 161685023,161723478,2018-02-24 04:54:07,">>161723157 But is it productive? Has it enriched your life at all or is just another degenerate waste of time?",,Anonymous,,,,,1519448047 161685023,161723495,2018-02-24 04:54:28,">>161685023 is being successful with women a byproduct off self improvement?",,Anonymous,,,US,,1519448068 161685023,161723706,2018-02-24 04:58:01,">>161685023 >become a dopamine addict instead of bashing the kikes on 4schlongs Good boyim!",,Anonymous,1517789280150.jpg,KLNdLnDmHo2xJrb9U+upBw==,ES,,1519448281 161685023,161723749,2018-02-24 04:58:54,"Hey does anyone have the anonymous guide to being normal? I remember it saying ""black works with everything"" and other great tips to looking like a normie.",,Anonymous,,,US,,1519448334 161685023,161723901,2018-02-24 05:01:45,">>161723495 It's one of many prerequisites. As the quality of men goes down you could get a woman by following the fucking basic requirements.",,Anonymous,,,US,,1519448505 161685023,161724043,2018-02-24 05:04:19,">>161723031 Choose piano. That skill can be used greatly in music theory. Music is a fun hobby.",,Anonymous,,,US,,1519448659 161685023,161724054,2018-02-24 05:04:26,">>161723749 This one? Literally pulled it off google just now, so I dunno whats in it",,Anonymous,2oZzd6S.jpg,J92vAO+9ucOAgKZzanAnWw==,DE,,1519448666 161685023,161724150,2018-02-24 05:05:54,">>161724054 No, it was a full PDF on how to be normal. Probably written a decade ago. Though the tips presented are good.",,Anonymous,,,US,,1519448754 161685023,161724207,2018-02-24 05:06:51,">>161724150 >it was a full PDF on how to be normal Now you have got me interested, going to see if I can find it",,Anonymous,,,DE,,1519448811 161685023,161724302,2018-02-24 05:08:27,"Lads Ive got a homegym with a curlbar, bench and freeweight dumbbells. How should i use them typically? Ive kind of stagnated in muscle growth because I only do bicep curls, tricep curls and pushups for a long time and i reckon i should start using different methods but I dont know what.",,Anonymous,,,AU,,1519448907 161685023,161724348,2018-02-24 05:09:24,">>161724207 I google searched it and couldn't find it, so good luck. It was specifically made for image board users. The statement ""black goes with everything"" was used a lot within it.",,Anonymous,,,US,,1519448964 161685023,161724596,2018-02-24 05:13:52,"Wew https://www.youtube.com/watch?v=DSwAd2T41-o",,Anonymous,,,GB,,1519449232 161685023,161724652,2018-02-24 05:14:49,">>161705020 First time checking out this general and already hate it because of you. What a sad fuck you are. Try sticking your dick in something other than your fleshlight, you need it.",,animoo nibba™,,,US,,1519449289 161685023,161724723,2018-02-24 05:15:57,">>161700243 Cheers man, looking forward to the health gains too. Social gains will take a hit for a while until I'm disciplined enough to not be around it, but I can deal with that",,Anonymous,,,HK,,1519449357 161685023,161724960,2018-02-24 05:19:53,">just lift to this sick music bro! >read some Machiavelli for fucks sake Fuckin meme thread. You all need to be +18 to post here.",,Anonymous,,,ES,,1519449593 161685023,161725031,2018-02-24 05:21:14,Are ADHD drugs degenerate?,,Anonymous,,,AU,,1519449674 161685023,161725137,2018-02-24 05:23:07,">>161718663 I went for it head first, I'd say some general knowledge about Classical and Western art, also some Goethe, I'd recommend Faust I and II. After Spengler look into Yockey's Imperium as it's basically a part 2 electric bogaloo",,Anonymous,,,RS,,1519449787 161685023,161725210,2018-02-24 05:24:17,">>161725031 no. i take my orange pills every morning. 30mg Adderall XR.",,"Brian, the 0.7% Ashkenazi Jewish Bears fan",,,US,,1519449857 161685023,161725268,2018-02-24 05:25:14,">>161724348 Well yeah, I am out.",,Anonymous,,,DE,,1519449914 161685023,161725324,2018-02-24 05:26:12,">>161725031 Yes, they should only be used during crunch time. If used daily, then they're just a stronger version of lighter stimulants like caffeine or nicotine, and thus what can you use when you really need to be active for 24+ hours straight?",,Anonymous,,,US,,1519449972 161685023,161725573,2018-02-24 05:31:00,">>161725268 >>161724348 You could check out this, MAYBE they have it https://github.com/bibanon/bibanon/wiki",,Anonymous,,,DE,,1519450260 161685023,161725634,2018-02-24 05:32:22,"Started working out at home, trying to eat more. I've found it easiest to do by having millkshakes with banana, peanut butter and protein power. starting to see progress, these were measured 2 days apart: 65.4kg 66.4kg 66.5kg 66.2kg 66.9kg 67.2kg 67.6kg I hope I'll start seeing it visually soon, I'm tired of feeling inferior for being so skinny and weak Also I've started writing an ebook on personal finance. Maybe I'll get a nice stream of Kindle income so I can invest more",,Anonymous,,,GB,,1519450342 161685023,161725689,2018-02-24 05:33:24,">>161701012 You look like Joffrey Baratheon, who is a product of incest.",,Anonymous,joffrey-baratheon.jpg,dgCQiCp4Fy3SmESZqaZk5w==,AU,,1519450404 161685023,161725708,2018-02-24 05:33:48,">>161724348 Is it this/something like this by any chance? The original was lost afaik, but this should more or less serve the same purpose if I am not wrong. https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous",,Anonymous,,,DE,,1519450428 161685023,161725803,2018-02-24 05:35:51,">>161685023 Always envision yourself already succeeded, and you’re more likely to actually succeed.",,Anonymous,,,US,,1519450551 161685023,161725834,2018-02-24 05:36:32,">>161725634 >65.4kg >66.4kg >66.5kg >66.2kg >66.9kg >67.2kg >67.6kg What exercise weight is this",,Anonymous,,,,,1519450592 161685023,161726139,2018-02-24 05:42:34,">>161725834 It's my bodyweight",,Anonymous,,,GB,,1519450954 161685023,161726164,2018-02-24 05:42:52,">>161725708 This looks like it. Thank you for finding it.",,Anonymous,,,US,,1519450972 161685023,161726389,2018-02-24 05:46:55,">>161726164 No problem, this is probaly going to help me and a few others too.",,Anonymous,dream_2ple2biem3s.jpg,q6qhRlGB57pxLx+2B8x7vw==,DE,,1519451215 161685023,161726443,2018-02-24 05:47:51,"this thread is so damn awful that I'm thinking on starting another one later. if I have some spare time I'll write something.",,Anonymous,,,ES,,1519451271 161685023,161726444,2018-02-24 05:47:52,">>161685023 >2 hours in the gym So an hour of weight lifting and hour of cardio or two hours weights and walking/running/riding to/from gym is your cardio?",,Anonymous,,,AU,,1519451272 161685023,161726489,2018-02-24 05:48:41,">>161726389 Yeah it definitely has the old way of speaking (""moar"") so it's great as far as history goes.",,Anonymous,,,US,,1519451321 161685023,161726611,2018-02-24 05:50:33,">>161726444 >what is fatigue Don't train two hours. specially if you are not going to the gym already. make your own plan and follow it. People will tell you that cardio kills gains and stretching is gay. do both things, get my advice.",,Anonymous,,,ES,,1519451433 161685023,161726617,2018-02-24 05:50:38,">>161726489 That's how I found it by the way, looking for sites that keep anons history intact. Thank god for ED",,Anonymous,dream_11qch9uvuq8.jpg,SwcCmFyyTRho/XkwKM/VqQ==,DE,,1519451438 161685023,161726891,2018-02-24 05:55:18,">>161726617 Yeah the more I read it the more I realize it was what I read possibly a decade ago. I can't thank you enough for finding it as I looked for it and couldn't find it myself. Glad that the last resort (asking 4chan) for sauce actually worked.",,Anonymous,,,US,,1519451718 161685023,161727085,2018-02-24 05:58:57,"Start swimming lads, it's the white man's sport. Get to a swimming school and master your technique",,Anonymous,,,DE,,1519451937 161685023,161727111,2018-02-24 05:59:29,">>161726443 If you do please consider linking the following in the OP, its a great guide on how not to be an autist (what I believe most here are striving for) https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous",,Anonymous,,,DE,,1519451969 161685023,161727194,2018-02-24 06:01:08,">>161727111 I'll do. I personally don't link this kind of ""guides"", but if it helps someone, facts matter more than my opinion.",,Anonymous,,,ES,,1519452068 161685023,161727506,2018-02-24 06:06:38,">>161725834 tits or gtfo",,Anonymous,,,EE,,1519452398 161685023,161727624,2018-02-24 06:08:42,">>161685023 Started very strict keto with lower cslorie intake 3 weeks ago. Started losing some weight, appetite surpassed, I feel awesome and even my fucking skin looks better now. Managed to limit my drinking habit to half a glass of wine now and then about the same time I starter keto. Now started no-fap, and with the motivation I got started learning basic shit I should have know by now, but never got anybody to teach me. I have to yet do more research on workout etc. And I will start training my body anytime soon. Life is awesome. Peace.",,Anonymous,B_E_A_R.jpg,1cMIqpiWPO2z+kHbqm87uA==,PL,,1519452522 161685023,161727636,2018-02-24 06:08:52,">>161685023 Who here is on nofap",,Anonymous,1519068669909.jpg,rMC/cvcPGA+JPKgTELMjXQ==,CH,,1519452532 161685023,161727686,2018-02-24 06:09:40,">>161695356 If you can grow a good beard - do it. If not - don't do it. You'll look like a soyboy faggot who wants to be ""manly"". Just be yourself and be clean shaven until you can grow a beard IF it fits you and your appearance.",,Anonymous,HpciNyH.jpg,RmyNfzzRkTV6rSJ6Rn8aWQ==,SE,,1519452580 161685023,161727778,2018-02-24 06:11:21,">>161707851 Try very hard to get into reading and a hobby that involves concentration. Painting, woodworking, smithing, gardening, building robots, coding, even light video gaming.",,Anonymous,,,US,,1519452681 161685023,161727997,2018-02-24 06:14:55,">>161727636 i am",,Anonymous,,,GE,,1519452895 161685023,161728203,2018-02-24 06:19:04,">>161694262 i am reading divine comedy right now",,Anonymous,,,GE,,1519453144 161685023,161728523,2018-02-24 06:24:45,">>161718894 Therapy and support from loved ones.",,Anonymous,,,CA,,1519453485 161685023,161728840,2018-02-24 06:27:04,">>161699781 >redmeat >healthy You should avoid it like the plague if you wanna achieve any type of weight loss",,Anonymous,,,GB,,1519453624 161685023,161728854,2018-02-24 06:27:15,">>161699848 If your steak is high quality and cooked properly there will be a pool or reddish brown liquid on the plate when you're done eating. Drink that.",,Anonymous,,,US,,1519453635 161685023,161728918,2018-02-24 06:28:24,">>161701012 Soyim",,Anonymous,,,GB,,1519453704 161685023,161729042,2018-02-24 06:29:44,">>161725689 That’s an actor you mong.",,Anonymous,,,CA,,1519453784 161685023,161729119,2018-02-24 06:31:18,">>161720390 Which uni?",,Anonymous,,,GB,,1519453878 161685023,161729169,2018-02-24 06:32:24,">>161722644 Escaping (((their))) grasp on your mind and health",,Anonymous,,,GB,,1519453944 161685023,161729247,2018-02-24 06:33:50,">>161685023 >two hour workouts TOP KEK",,Anonymous,,,HR,,1519454030 161685023,161730648,2018-02-24 06:58:08,">>161729042 An actor chosen because he looks like the product of incest.",,Anonymous,,,AU,,1519455488 161685023,161730867,2018-02-24 07:01:41,">>161628524 (You) >>161525740 (Cross-thread) >>160702213 (You) (Cross-thread) >>160702868 (Cross-thread) >>160702301 (Cross-thread) >>160703284 (You) (Cross-thread) >http://www.internethaber.com/rus-uzmandan-nato-ve-turkiye-yorumu-1848036h.htm >Rus askeri uzman Konstantin Sivkov, Türkiye'nin NATO'dan çıkmasının tamamen gerçekçi bir senaryo olduğunu söyledi. >Konstantin Sivkov says TR out of the NATO is realistic",,Anonymous,ronpaul2.jpg,GiPHJU9VFSQzxmPFH/OgDA==,TR,,1519455701 161685023,161731445,2018-02-24 07:11:01,">>161685023 So much wrong with this op ... weed is ok in moderation literally just a meme plant that lowers test and makes you chase pleasures of the flesh. Working out more is not better don't over workout it will just burn you out and again lowers T. This is why jogging is bad. I don't even think working out with gym equipment is necessary or wise. What do you want? big show off muscles that are completely useless and require endless energy not to mention the injuries. No take the real red pill and just walk/ hike as your main exercise occasionally do farmers walks and calisthenics also planks side planks and lots of them your core is the most important. As for food getting organic is the most important part you do not want the hormones/antibiotics from poor quality meat. Eat steak with fat on its the most important the fat. For dairy try and get a raw hard cheese this is great for K2. For carbs eat fruit and freshly squeezed juice so you don't get way too much fibre if you are hungry. Unfortunately oats have some T killer apparently. White rice and peeled potatoes are fine if your body tolerates it, some people have nightshade intolerance and brown rice is really bad.",,Anonymous,,,FO,,1519456261 161685023,161731598,2018-02-24 07:13:31,">>161727085 Fuck that the chlorine in the water is really bad for you.",,Anonymous,,,FO,,1519456411 161685023,161731859,2018-02-24 07:18:26,">>161731445 Sit ups, seated exercises, ab crunch machine, leg press machine etc. all work to fuck up your lower back given enough time and repetition.",,Anonymous,,,FO,,1519456706 161685023,161731887,2018-02-24 07:18:47,">>161723478 Of course it’s not degenerate you neckbeard. Constantly learning and improving, it’s enhancing my cognitive abilities all the time.",,Anonymous,,,GB,,1519456727 161685023,161732125,2018-02-24 07:23:00,"I'm accepting my fate bros. I'm not gonna make it, my will is broken and it looks like I'm in the deepest depth of the void. I will never be able to prove my worth, I'm just another lesser being among many, not wanted, not loved, not appreciated, not respected. Fuck you all and your self-improvement shit, you can't change your genes nor an environment you have no control over.",,Anonymous,1306200318406559098_811201_v1.jpg,CZED9K+Tth4u2Np0hwMxWQ==,,,1519456980 161685023,161732169,2018-02-24 07:23:42,">>161694262 How the fuck /pol/ never mentions Dictator's handbook?",,Anonymous,,,EE,,1519457022 161685023,161732389,2018-02-24 07:27:13,">>161694497 If you're going to eat a shit ton of greens be aware of this. Those nutrients don't necessarily get absorbed well due to antinutirients in them. Eat cod because those plants are goitrogenic meaning it depletes your iodine. I'd say spinach is great just in moderation and I tend to boil it too to get rid of some of the harmful things.",,Anonymous,,,FO,,1519457233 161685023,161732515,2018-02-24 07:29:12,">>161732389 Humans are really bad at converting K1 into K2. K2 is what the body really wants instead try and get raw cheese and has to be at least organic.",,Anonymous,,,FO,,1519457352 161685023,161732585,2018-02-24 07:30:24,">>161707387 Acid made me SI ++ desu man",,Anonymous,,,EE,,1519457424 161685023,161732693,2018-02-24 07:32:07,">>161685023 >weed is ok but cigs aren't I must have missed all those great white thinkers and inventors who were smoking weed and not tobacco",,Anonymous,,,US,,1519457527 161685023,161732981,2018-02-24 07:36:59,">>161732693 Look at what Nikola Tesla says about tobacco he says not as bad as caffein.. here it is “I myself eschew all stimulants. I also practically abstain from meat. I am convinced that within a century coffee, tea, and tobacco will be no longer in vogue,” he said in the early 20th century. “Alcohol, however, will still be used. It is not a stimulant but a veritable elixir of life.” I do agree with him if your goal was to be some spiritual genius or something that probably vegetarianism with raw dairy is best coupled with no fap were you don't merely do no fap but harness the vril energy from that or master it somehow https://www.youtube.com/watch?v=EDlpKznIgMo",,Anonymous,,,FO,,1519457819 161685023,161733065,2018-02-24 07:38:11,">>161732981 However if you want high test and chasing after women etc. and being a physical worker then vegetarianism won't be that good.",,Anonymous,,,FO,,1519457891 161685023,161733539,2018-02-24 07:47:25,>>161720390,,Anonymous,1519243883503.jpg,eWR9OliGboVr1OQmC+RoqA==,FI,,1519458445 161685023,161734973,2018-02-24 08:11:19,">>161685023 Also good reads are Marcus Aurelius, Thomas Hobbes, Milton Friedman. Stop overeating, be productive. Learn trade skills, start building stuff. Get into a martial art.",,Anonymous,Hermannsdenkmal_statue.jpg,V/BU6uo6pjHL/p8KWLh1pQ==,US,,1519459879 161685023,161738051,2018-02-24 08:52:22,"What are some good books that deal with self improvement and mental/emotional improvement. Especially when dealing with self worth and view of self, lack of motivation, lack of goals etc. Or anything else that can help with the typical lost depression bullshit of being weak of mind/emotions. Been getting into some self improvement lately, but it has mostly been eating properly and going out for long nature hikes, waking up properly, doing a lot more DIY things. Over the past few months started feeling much better physically. I feel like i'm neglecting my psychology and it's holding me back. I don't feel like I have any strong psychological backbone or foundation to stand on. No ideological beliefs, nothing to really climb on.",,Anonymous,,,LT,,1519462342 161685023,161738075,2018-02-24 08:52:40,"Anons of /sig/ what are you doing to prepare for future wars? I train boxing and wrestling and have join the reserves as an infantryman (paid firearms training) And with my trade I have a knowledge of high pressure piping systems, and how to easily disable them and render a city useless",,Anonymous,,,CA,,1519462360 161685023,161738213,2018-02-24 08:55:02,">>161738051 Nietzsche Mans Quest for Meaning Tony Robbins (but he's also trying to sell, sell, sell) CBT for dummies",,Anonymous,,,CA,,1519462502 161685023,161738422,2018-02-24 08:58:04,">>161738051 Best way to improve mentally is to meditate, just get in the habit of meditating 10 mins a day and you'll find you have increased willpower and focus throughout the day. Don't really know any books about mental self improvement.",,Anonymous,,,CA,,1519462684 161685023,161740219,2018-02-24 09:23:54,">>161702532 Diet to reduce body fat and don't do the meme exercises given to you by >>161702900. Oh and have the right genes.",,Anonymous,,,IE,,1519464234 161685023,161743683,2018-02-24 10:09:47,>>161734973,,Anonymous,MARUCS AURELIUS.jpg,tWdEydZrR4JcOrYDO7lgdg==,US,,1519466987 161685023,161743716,2018-02-24 10:10:14,Is there anything I can do about my fat womanly cheeks? God damn it i hate them.,,Anonymous,,,BA,,1519467014 161685023,161744827,2018-02-24 10:25:24,>>161687300,,Anonymous,dedication.png,TGqq7n0+JKF11YEG986W/Q==,BR,,1519467924 161685023,161745964,2018-02-24 10:40:09,"Best martial arts combo? BJJ + Muay thai? BJJ + Boxing ? BJJ + Krav Maga? BJJ + Kickboxing? Wrestling + Boxing?",,Anonymous,,,GB,,1519468809 161685023,161746168,2018-02-24 10:42:47,">>161745964 MMA + Krav Maga + some Kino Mutai moves",,Anonymous,,,IT,,1519468967 161685023,161746511,2018-02-24 10:47:04,">>161703853 I can comprehend that you’re a faggot with a chip on your shoulder. I can’t imagine needing approval so much that you look for it on 4chan. >pic related",,Anonymous,A4A01BFA-4126-49AD-9149-D18C5942A5F0.png,R8vKpLvM1g2XiXBHo3+ZXw==,US,,1519469224 161685023,161746765,2018-02-24 10:48:59,">>161746168 I've been doing Krav Maga for a year now. A lot of people argue krav maga is meme and you should just train MMA (muay thai + Bjj). To be honest, the techniques and principles we practise and spar with are very similar to MMA except in Krav we always go for the groin and the aim is to run away. In MMA they try to take a guy to the ground and submit him; in Krav Maga, successful sparring ends with running away. I would like to get into a more sport based but effective martial art like BJJ or muay thai next.",,Anonymous,,,GB,,1519469339 161685023,161746899,2018-02-24 10:50:24,">>161738051 >Especially when dealing with self worth and view of self, lack of motivation, lack of goals etc The bible",,Anonymous,,,US,,1519469424 161685023,161747489,2018-02-24 10:57:17,">>161738075 Getting back in shape physically and mentally after years of drifting and neglect. Got a hunting license. Bought a repeating hunting rifle. Not much, but it should me bring over the first days of chaos if the west collapses.",,Anonymous,,,DE,,1519469837 161685023,161747798,2018-02-24 11:01:34,">>161694497 Not going anywhere with that much sugar, but it is a good start.",,Anonymous,,,US,,1519470094 161685023,161747881,2018-02-24 11:02:37,">>161728840 >t. soy boy",,Anonymous,,,US,,1519470157 161685023,161748045,2018-02-24 11:04:56,">>161727636 Nofap here",,Anonymous,,,MX,,1519470296 161685023,161748611,2018-02-24 11:11:52,">>161745964 Boxing and Wrestling is the best for streetfighting",,Anonymous,,,CA,,1519470712 161685023,161748863,2018-02-24 11:14:54,"I unironically have this body already, there's more than life then lifting desu.",,Anonymous,,,CA,,1519470894 161685023,161748889,2018-02-24 11:15:10,">>161724302 Every single workout should have 1 or 2 of the following exercises: >flat bench press >incline bench press >squat >deadlift >overhead press >bent over barbell rows These are called ""compound lifts"". They are a trillion times more efficient and more effective than machines and more targeted exercises. If you have a bench press, that means you can do flat bench, incline, deadlift, OHP, and barbells rows. When searching for a workout routine, if any given day does not have at least one of these, find a new one.",,Anonymous,IMG_5157.jpg,cqKjKQyLwkmxkLYqw6+h7g==,US,,1519470910 161685023,161748946,2018-02-24 11:15:47,">>161746765 >(muay thai + Bjj) no anon, no you have to consider that in a street situation going to the ground is likely to get you stomped by your opponents friends Muay Thai relies way to much on clinching for streetfighting Boxing, so you know how to move in and out of range quickly and can land shots that take an opponent out Wrestling so you can defend takedowns and nuetralize an opponent easily",,Anonymous,,,CA,,1519470947 161685023,161749206,2018-02-24 11:18:59,">>161748889 Those six exercises make up the bulk of my workout routine. So far I feel a hell of a lot stronger and I've only been lifting for a few weeks.",,Anonymous,,,GB,,1519471139 161685023,161749288,2018-02-24 11:19:51,">>161732125 Jesus get a grip. Why don't you try accomplishing something instead of wallowing in misery and trap porn?",,Anonymous,IMG_4813.jpg,PXZGbfLAhE+aGtwMYjSr1A==,US,,1519471191 161685023,161749336,2018-02-24 11:20:20,">>161695648 I haven't shaved my beard in 10 years, nor do I ever intend to. There are beard styles and you must always wash and trim it, but trying to take my beard is like trying to take my funs. It's not going to happen.",,Anonymous,beard.jpg,rtWELozlk9zyczhZchIu2w==,US,,1519471220 161685023,161749530,2018-02-24 11:22:40,"Unironically the best thread on /pol/ by a long shot. Should be exported to /fit/ also. /sig/ has made me > more attentive in work, got 8% bonus and a +6% payrise as a result > complete PMP exam > started CFA exams > joined gym a few days ago after 5 years being a lazy cunt > back to reading non-fiction books for pleasure T-thanks",,Anonymous,,,CA,,1519471360 161685023,161749540,2018-02-24 11:22:47,">>161749206 Good work anon. Keep it up. Try adding 5-15lbs to you deadlifts and squats every time you do it till you reach that last set of 5x5 (or whatever setxrep) where you fail on the last set and then keep doing that weight till you're able to beat it. People often underestimate their capabilities with squat and deads.",,Anonymous,IMG_5171.png,+FjooizIAzKm7Eg/P3oDJg==,US,,1519471367 161685023,161749809,2018-02-24 11:25:51,">>161748889 >>flat bench press >>incline bench press One of these. The other two are dips and chin ups, both weighted",,Anonymous,,,CA,,1519471551 161685023,161750209,2018-02-24 11:30:35,">>161701012 You look and act like a 12 year old",,Anonymous,,,CA,,1519471835 161685023,161750255,2018-02-24 11:31:12,">>161749809 Yeah these should definitely be thrown in every week, but if a workout (one day per week, let's say it's back day) has chin-ups but not barbell row, it's still a bad workout. They're essential exercises and also compound lifts but if they're the only compound lift on any particular day then that is unforgivable and it's a bad routine. If you get what I mean. Everyone should do dips or chin ups. You can even do them everyday, at home.",,Anonymous,IMG_5156.jpg,Yn7UmgM/4GqhjuDL+fCsng==,US,,1519471872 161685023,161750259,2018-02-24 11:31:16,">>161748946 I think at least some clinching is pretty inevitable in a street fight. I am kinda worried about getting a concussion by doing muay thai or boxing. BJJ and wrestling is hands down essential in MMA; elements of both are used in Krav maga. I think once I finish my course I will try boxing or muay thai over the Summer.",,Anonymous,,,GB,,1519471876 161685023,161750368,2018-02-24 11:32:48,">>161749809 Also obviously you can do dumbbell for one of the two types of benches. Like flat barbell supplemented with incline dumbbell immediately after, or vice versa.",,Anonymous,,,US,,1519471968 161685023,161750494,2018-02-24 11:34:22,">>161685023 At first I was kidding around Guys but now I kinda want a huge dick TÜRK to fuck my wife. I tried forgetting it and throwing it out of my subconcious but everytime the thought pops in my head, its intoxicating. I'd watch her make out first, as she looks guiltily towards me, but then she'd just give in to brown fever. Fuck I got hard just typing this. You bros have similar feelings too? Why are we whites so inadequate? Why do I suddenly have an aching desire to have my woman fucked by a BLACK TÜRK BULL?",,Anonymous,,,DE,,1519472062 161685023,161750564,2018-02-24 11:35:11,is it degeneracy to listen to qt asian girl jpop when working out,,Anonymous,,,HR,,1519472111 161685023,161750699,2018-02-24 11:36:55,"What's up siggers, I am considering making a comprehensive, entry level guide to /pol/ style daily dressing. Things like shirts and sweaters/quarterzips, coats, boots, shoes etc. for the casual but professional daily wear. This guide would stress things like clothing made in America, buy-it-for-life, longevity, practicality, and essentialism, (one piece of clothing that can go with many outfits and won't ever go out of style). I'm also considering throwing in a wrist-watch guide but that one is largely taste so do you all think for that I should just set a budget of top picks between $15 and $1500?",,Anonymous,IMG_4457.jpg,CBsW2aaOBn/7Tt4hF84snA==,US,,1519472215 161685023,161750925,2018-02-24 11:39:44,"Been working out for 2 years and even bought barbells, bench and shit, went from skeletal midget to slim, slightly muscular midget. Fuck this, I keep working out, but spending hours eating until I almost puke so I can gain some weight is unbearable anymore. I've gained 15 pounds, that's enough, I'll gain weight when I get older and sadder. Fitness culture is garbage btw. It's almost a shame to say you lift. I don't like mentioning it. It sets some expectations and give off a bad vibe.",,Anonymous,,,FR,,1519472384 161685023,161751112,2018-02-24 11:42:02,">>161750699 wrist watches are almost entirely out of style though, im afraid to see the rest of your guide",,Anonymous,,,US,,1519472522 161685023,161751176,2018-02-24 11:42:44,">>161750925 Slim, slightly muscular midget is better than what you were before. Just keep working. Try to eat continuously throughout the day while you do other stuff rather than eating a big meal all in one.",,Anonymous,,,GB,,1519472564 161685023,161751516,2018-02-24 11:47:02,">>161699781 Does Red Meat actually cause cancer or is that disinfo?",,Anonymous,,,US,,1519472822 161685023,161751749,2018-02-24 11:49:51,">>161751516 disinfo, like my response to the faganon, try to find a study that wasnt financed by vegan, after over an hour he just said ""use google""; pretty obvious he couldnt find one. (As long as its not highly processed like hot dogs)",,Anonymous,,,US,,1519472991 161685023,161751751,2018-02-24 11:49:52,">>161750259 It depends what you're training for My posts are regarding fighting in the upcoming revolutions, considering multiple opponents and the like If you're training for MMA, well the more skills the better, don't neglect any area But MMA is a sport, streetfighting in Urban wars and riots is survival And while I'm a big fan of kickboxing, and think it's essential for a well rounded MMArtist, the only kicks I've ever seen land on the street are stomps and kicks to a downed opponent... don't need much training to pull that off",,Anonymous,,,CA,,1519472992 161685023,161751991,2018-02-24 11:52:53,">>161750699 I think your daily dress is very much a local thing so I don't see the point in making a guide but good luck anyways",,Anonymous,,,US,,1519473173 161685023,161752267,2018-02-24 11:56:21,">>161751749 Right, desu its disconcerting how chems that can fuck you up and no one seems to care. Case in point, I got cancer when no one in my family has a history of it; Thankfully I got it early before it spread so I'm just under observation now, but I am fucking certain its all the estrogen products that are fucking everywhere.",,Anonymous,,,US,,1519473381 161685023,161752345,2018-02-24 11:57:13,">>161751751 So here's my plan: Carry on with Krav Maga (my teacher is ex-army, fought in Afghanistan and is pretty cool). Krav Maga's specialties are guys with weapons and multiple attackers (with the aim of getting out). Try out boxing, muay thai and wrestling to find out which one I like and have the time/money to train. Also, training in running is probably the best when it comes to multiple attackers usually.",,Anonymous,,,GB,,1519473433 161685023,161752370,2018-02-24 11:57:27,">>161726444 >>161685023 unless you are talking about fru fru bullshit exercises or being on steroids, you should not be physically capable of intensely working out for 2 hours every day. Key word: INTENSELY save yourself time by getting in, WORKing out, then get out and do something better with your time",,Anonymous,,,US,,1519473447 161685023,161752439,2018-02-24 11:58:13,">>161751991 That's a good point. Maybe I'll just focus on north eastern spring for this one. Thinking about it now, definitely wouldn't make sense to do a winter one when so much of the country lives in places that rarely get snow.",,Anonymous,,,US,,1519473493 161685023,161752516,2018-02-24 11:59:10,">>161751112 t. Someone who is not important and knows literally nothing about fashion, I bet you also think that men who use hair product are gay.",,Anonymous,,,US,,1519473550 161685023,161752562,2018-02-24 11:59:38,">>161752267 so hunt, keep chickens, grow a vegetable garden, grow an orchard, its not difficult and takes maybe 5 hours a week once you get it set up",,Anonymous,,,US,,1519473578 161685023,161752612,2018-02-24 12:00:08,is it too late if I'm 25-26 years when starting this shit?,,Anonymous,,,RO,,1519473608 161685023,161752713,2018-02-24 12:01:14,">>161751176 Well I stopped progressing but that's fine, I have a decent body. Nothing amazing but it's good enough. When I get a car I would like to start going swimming, I'm terrible at it, but it's still a workout. Plus lifting weights can be boring after some time. I don't go to the gym so I can't do every exercise on every machine. But you can do good with only barbells, a cheap pull up bar and 2 chairs.",,Anonymous,,,FR,,1519473674 161685023,161752729,2018-02-24 12:01:20,">>161752612 lol absolute not. 25-26 is prime time.",,Anonymous,,,US,,1519473680 161685023,161752842,2018-02-24 12:02:30,">>161751176 >>161752713 Plus eating is tiring. I try to eat decently but I'm not a tryhard anymore.",,Anonymous,,,FR,,1519473750 161685023,161753037,2018-02-24 12:04:45,">>161687480 The dude next to the redhead looks like review bruh",,Anonymous,,,CA,,1519473885 161685023,161753209,2018-02-24 12:06:40,">>161752612 You're young still you gypsy faggot",,Anonymous,,,CA,,1519474000 161685023,161753572,2018-02-24 12:10:53,">>161752345 >Also, training in running is probably the best when it comes to multiple attackers usually Yes, 100%... but also consider brawls, many vs. many... that's where the in-n-out movements of boxing become priceless Sounds like you have a good setup, anon, good on ya, keep it up And if your worried about head injuries from sparring (as you should be) I recommend focusing mainly on defense - slips, bobs, weaves, stick-n-move, bait-n-switch... and from that develop an offense in which you don't comprise much defense... it makes for a boring style to watch but is the best for longevity in street situations, especially if we ever find ourselves in the position where we'll be fighting every other day",,Anonymous,,,CA,,1519474253 161685023,161753591,2018-02-24 12:11:05,">>161752612 It's never too late. A good mantra for someone lazy like me.",,Anonymous,,,FR,,1519474265 161685023,161753717,2018-02-24 12:12:33,">>161752516 i work with 1%ers daily; no one under 70 wears watches anymore, no one wears ties, no one wears sweaters (especially not quarter zips, in fact sweaters are seen as weak and effeminate as they show you think the room is too cold for your soyboy ass). Being into fashion is gay or at least narcissistic; a dandy is a lower or middle class cuck who is trying to dress like what he thinks a rich person dresses like but misses the fact that western manners dictate not drawing attention to yourself and simply having higher quality pieces. If you are going to dress up its going to be a navy or charcoal suit with a white shirt, solid color tie and black oxfords; just look at any leader of any country, men with real power, real status. Anything outside the office is highly regional, like how jeans, boots, flannel and barn jacket would be appropriate for the midwest, but no one in the mid atlantic wears jeans and instead ops for chinos, derby boots and henleys with rolled up sleeves.",,Anonymous,,,US,,1519474353 161685023,161753878,2018-02-24 12:14:10,">>161720901 Pleb taste, Momo and Tzuyu are the only cute girls in TWICE, Jihyo is fat and the rest either look like lesbians or have pan faces.",,Anonymous,,,CA,,1519474450 161685023,161753916,2018-02-24 12:14:37,">>161687300 >>161700853 just keep it going guys, putting on weight during winter is just natural. Lift that iron like its your banner!",,Anonymous,,,CA,,1519474477 161685023,161754421,2018-02-24 12:20:15,">>161699659 Religious truth ALWAYS leads to self improvement. Buddhism is great for redpilling yourself on how enslaved you are by the senses, but don't linger in that philosophy too long. Buddhism seems to lead to nihilism and degeneracy eventually. Learn from traditional Christianity and Hinduism as well",,Anonymous,,,US,,1519474815 161793900,161793900,2018-02-24 18:51:36,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1519498296 161793900,161795570,2018-02-24 19:07:51,"> invest in crypto for your retirement delet this",,Anonymous,,,SE,,1519499271 161793900,161795892,2018-02-24 19:11:03,">Reading List: Some Orwell and some Machiavelli. My man I'm sure you're making this thread with good intentions, and these threads usually generate some good quality discussion, but this is low effort.",,Anonymous,,,US,,1519499463 161793900,161795936,2018-02-24 19:11:29,">>161793900 Just read, my nibbas. Read as much as you can, about anything. It helps to make your attention span longer, which has been destroyed by the internet. Use tools that shut off your access to certain sites after a certain amount of time to force your ass offline. oh and lift",,Anonymous,,,US,,1519499489 161793900,161796210,2018-02-24 19:14:16,"I struggled with cutting for many years, since starting lifting when I was 16. I always a big eater and that helped me make some good gains. But only have I been losing enough fat towards that golden 10%. It's working. I follow a slow carb diet, like in the Tim Ferriss book, shit works bros. All protein g2g, cut out fruit, potatoes, rice, pasta, bread and all ""white carbs"". 10/10 going to be a greek god by summer.",,Anonymous,640px-Antonio_Salazar-1.jpg,1jA/0tMkEpAu0kxBKHA2dA==,SE,,1519499656 161793900,161796351,2018-02-24 19:15:46,">>161796210 *have always been *only now",,Anonymous,,,SE,,1519499746 161793900,161797976,2018-02-24 19:32:23,"Are there any carbs that are still worth consuming? Also, has anyone here had any experience with cutting carbohydrates out of their diet?",,Anonymous,,,GB,,1519500743 161793900,161798714,2018-02-24 19:40:32,">keto lmao",,Anonymous,,,NZ,,1519501232 161793900,161798965,2018-02-24 19:43:21,">>161793900 i already do look like pic related starting to notice in the gym people either have maximum respect or maximum salt no inbetweens",,Anonymous,,,GB,,1519501401 161793900,161799191,2018-02-24 19:45:28,"Brothers, how do I improve myself to the point where I can escape the capitalist nightmare that is Western society?",,Anonymous,,,US,,1519501528 161793900,161799863,2018-02-24 19:52:12,">>161799191 Become the version of yourself that is capable of becoming self-employed. S'what I'm doing and I've made a huge step towards that goal.",,Anonymous,,,GB,,1519501932 161793900,161799907,2018-02-24 19:52:40,">>161799191 Don't worry, when you improve yourself to a certain point, society will reject you for lack of ability to constrain you anymore. It will be like trying to put on baby clothes.",,Anonymous,,,US,,1519501960 161793900,161800057,2018-02-24 19:54:08,">>161795570 >>161793900 >Invest in cryptocurrency for your retirement",,Anonymous,1510503681384.jpg,36AzF38hMeSHm2YoSDdylA==,US,,1519502048 161793900,161800239,2018-02-24 19:56:10,">>161793900 Only retards lift for 2 hours kys op and banish your shiy advice from 4chan",,Anonymous,,,CA,,1519502170 161793900,161800744,2018-02-24 20:01:33,">>161799863 Good job, I'm working towards self sufficiency myself.",,Anonymous,,,US,,1519502493 161793900,161801198,2018-02-24 20:06:09,"I've been told I give off off-putting, timid body language and that it is negatively affecting how others perceive me. How can I take steps to improve this? body language seems so deeply ingrained.",,Anonymous,,,US,,1519502769 161793900,161801376,2018-02-24 20:07:50,">>161801198 Do you do any kind of physical activity or hobby? Could be anything, dance, skateboarding, hiking, lifting, whatever",,Anonymous,,,US,,1519502870 161793900,161801563,2018-02-24 20:09:48,">>161793900 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Just cheat https://www.youtube.com/watch?v=FMlBUcujpw0",,Anonymous,,,,,1519502988 161793900,161801628,2018-02-24 20:10:18,">>161801376 Lifting, running, and hiking are my primary physical activities. Why?",,Anonymous,,,US,,1519503018 161793900,161802204,2018-02-24 20:16:28,">>161801628 Thats good. Usually, just based on loose personal observations, people who have timid body language tend not to engage very frequently with their bodies.",,Anonymous,,,US,,1519503388 161793900,161802433,2018-02-24 20:18:53,">>161800057 Cute.",,Anonymous,,,,,1519503533 161793900,161802611,2018-02-24 20:20:46,">>161793900 I was depressed for a few weeks, and because of that I've missed a lot of time that I should have been using to improve myself. I'm taking medication now and I've been forcing myself to work out and I already feel like a fucking champ again.",,Anonymous,1492038700626.jpg,LiADtWtHXOH3Dxu1JDQ0Ow==,,,1519503646 161793900,161803049,2018-02-24 20:25:11,">>161800239 >Nobody works out for 2 hours Except for leafs and pussies. But really, what's the difference?",,Anonymous,1490888828402.jpg,hyTbbwsghKJJfnTDo0keSQ==,,,1519503911 161793900,161803247,2018-02-24 20:27:16,">>161793900 >invest in crypto Invest in gold, dumbass.",,Anonymous,,,IE,,1519504036 161793900,161803353,2018-02-24 20:28:29,">>161799191 Do what Varg did.",,Anonymous,,,IE,,1519504109 161793900,161804047,2018-02-24 20:36:30,">>161793900 I have started a lot of self improvement lately >stopped eating junkfood completely >eat a lot more fruit and veg >eat more pork and steak >check every single product to make sure it doesn't have soy in before eating >only go out drinking once every few months instead of each weekend >do pushups, situps, squats and lift each morning (will do more as I continue) Also I quit porn around half a year ago",,Anonymous,,,GB,,1519504590 161793900,161804261,2018-02-24 20:38:49,">>161803247 (((gold)))",,Anonymous,,,US,,1519504729 161793900,161804806,2018-02-24 20:44:57,"Haha i love the soy meme it's so funny I see it on tumblr all the time, you brought me here with your soy meme xD Telling people how to look on politics 4chan sure works well it seems good job grow feminist haha xD",,Anonymous,20180221_174326.png,Kys+88kDmlvQ3m1tkrM6lg==,US,,1519505097 161793900,161804874,2018-02-24 20:45:39,">>161796210 >10% 10% is fucking fat. 7% is where you want to be. Get on my level, /pol/...",,Anonymous,,,US,,1519505139 161793900,161805370,2018-02-24 20:51:21,">>161804874 >10% is fucking fat.",,Anonymous,1518483771495.png,XUbLSiII+2STVeHEyz8m+w==,,,1519505481 161793900,161805512,2018-02-24 20:52:54,">>161804261 Who cares if ((they)) control gold I made 300% of my principle in a month trading gold 2 hours a day",,Anonymous,,,CA,,1519505574 161793900,161805776,2018-02-24 20:55:41,">>161805512 Trading is going to get you burned eventually, particularly if you are leveraged (which you would need to be to get those results).",,Anonymous,,,US,,1519505741 161793900,161805852,2018-02-24 20:56:31,"I should spray paint myself with metallic paint, shrink my cock, and walk around naked carrying a Richard Spencer tiki torch?",,Anonymous,,,US,,1519505791 161793900,161806141,2018-02-24 20:59:35,"fuck off with starting strength, find a decent push/pull workout and stick to it at least 3 weeks so it becomes a routine in your day to day scheduling. Also, whey isolate, creatine, ZMA and sardines should be the only staples to your diet. Don't overload on supplements, they're mostly BS and will cause you to literally piss away your hard earned money.",,Anonymous,,,US,,1519505975 161793900,161806432,2018-02-24 21:02:44,"Threadly reminder to get enough sleep. It's been scientifically proven that you'll have a more positive outlook (more motivation to do stuff) if you're well-slept. Seriously consider watching these videos, they're very well-researched and well-made: >WHY Sleep is critical for the Body and Brain | Science of Sleep https://youtu.be/oTlJnyF3REs [Embed] >HOW to get more quality sleep | (Science of Sleep Pt 2) https://youtu.be/q9q3hfsPYpM [Embed]",,Anonymous,sleep-to-dankness-graph.png,edrHCuKcEczZ1vLVqo4JOg==,US,,1519506164 161793900,161806831,2018-02-24 21:06:54,,,Anonymous,1493002291676.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,,,1519506414 161793900,161807554,2018-02-24 21:14:16,">>161801198 stand up straight with your shoulders back",,Anonymous,,,AU,,1519506856 161793900,161807718,2018-02-24 21:16:04,">>161801376 Take up a martial art. If you don't like getting hit try BJJ. If you can handle being hit then do MMA. Once you learn how to fuck people up it will come across in your body language. You'll be more confident. And don't worry, no one is going to beat you up in training.",,Anonymous,,,,,1519506964 161793900,161810167,2018-02-24 21:41:47,"best way to gain massive amounts of weight been in a depression was 155 15% now 110, no idea bf at this weight financial worries etc etc not really about the depression pretty much out of it at this point just want to get back to where i was",,Anonymous,,,US,,1519508507 161793900,161810747,2018-02-24 21:47:52,">>161810167 pg 6 y",,Anonymous,,,US,,1519508872 161924814,161924814,2018-02-25 20:51:36,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,1493002291676.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,,,1519591896 162046834,162046834,2018-02-26 21:55:45,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1519682145 162046834,162047150,2018-02-26 21:58:56,">>162046834 I am an athlete, I am physically fit and able. No social problems at all other than my haircut. I have a bowl and I am planning on getting a Hitler Youth haircut. I need help with dimensions, lengths just measurements in general, please help.",,Anonymous,Hitler Youth.jpg,HN+5mq2P0K+pxGXXQV3KGA==,US,,1519682336 162046834,162047335,2018-02-26 22:00:55,">>162047150 Only certain face shapes can pull of the fashy, get something best suited to your face shape. Here: http://www.fashionbeans.com/2016/how-to-choose-right-haircut-for-face-shape/",,Anonymous,,,CA,,1519682455 162046834,162047461,2018-02-26 22:02:22,">>162046834 >he thinks he can change",,Anonymous,1446683244595.jpg,By6KPeXmdZ3Vyy09tOpuxg==,,,1519682542 162046834,162047605,2018-02-26 22:04:03,">>162047335 Thanks man. I have quite a suitable face for a fashy cut. Very chiseled and sharp, good jawline.",,Anonymous,,,US,,1519682643 162046834,162048040,2018-02-26 22:09:14,">>162047605 Just ask for a disconnected undercut, I don't keep track of specific lengths but I usually just go as short as possible on the sides.",,Anonymous,,,CA,,1519682954 162046834,162048179,2018-02-26 22:10:46,"Athlean-X is for faggots >unlimited scoops or fuck off",,Anonymous,richp4.jpg,BcQR4WHKjaP/C7YdTQaDNg==,,,1519683046 162046834,162048223,2018-02-26 22:11:17,">>162047150 Buy some guns if you live in America. If you live in Eurabia, start an ultranationalist youtube channel. And backup your vids on pornhub.",,Anonymous,1493002291676.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,,,1519683077 162046834,162048290,2018-02-26 22:12:02,">>162046834 >the objective is for you to look like some gaudy Arno Breker sculpture yikes I’m glad this is the “western culture” we’re saving",,Anonymous,,,AU,,1519683122 162046834,162048351,2018-02-26 22:12:34,">>162048223 cringe",,Anonymous,,,,,1519683154 162149029,162149029,2018-02-27 19:09:58,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,05_31-46b.jpg,MMV+BF1+xggPNOi2TTCUDw==,,,1519758598 162149029,162149079,2018-02-27 19:10:25,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,,,1519758625 162149029,162149113,2018-02-27 19:10:47,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,,,1519758647 162149029,162149164,2018-02-27 19:11:16,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,,,1519758676 162149029,162149196,2018-02-27 19:11:34,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,,,1519758694 162149029,162149244,2018-02-27 19:12:05,,,Anonymous,,,,,1519758725 162149029,162149270,2018-02-27 19:12:22,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,,,1519758742 162149029,162149326,2018-02-27 19:12:57,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,,,1519758777 162149029,162150635,2018-02-27 19:27:12,Best threads on /pol/.,,Anonymous,,,GB,,1519759632 162149029,162151079,2018-02-27 19:31:50,What are some cool looking running shoes? Will running give me more energy so that I don't have to sleep 9-11 hours?,,Anonymous,,,US,,1519759910 162149029,162151422,2018-02-27 19:35:12,">>162151079 Some black nikes would do just fine. And yes running will give you more energy. Any form of exercise will.",,Anonymous,,,,,1519760112 162149029,162152274,2018-02-27 19:43:44,Bump.,,Anonymous,,,US,,1519760624 162149029,162154529,2018-02-27 20:05:54,bump,,Anonymous,mononoke1.png,1dH9qLvfJWFya9zPBPztMQ==,US,,1519761954 162149029,162155611,2018-02-27 20:16:57,">>162149029 hit 220lbs on shoulder press today as midget deformed kikes walk around staring at their phone.",,Anonymous,,,US,,1519762617 162149029,162157140,2018-02-27 20:31:07,">>162149029 bumping",,Anonymous,,,US,,1519763467 162149029,162157439,2018-02-27 20:34:35,">>162155611 Nice mate. Do you do strict or push-press?",,Anonymous,,,,,1519763675 162149029,162157472,2018-02-27 20:34:52,">>162149029 Very necessary and relevant post, I've been losing weight, was 95kg, now am 84kg (6'0"" tall). Can do many tens of push ups now.",,Anonymous,,,NZ,,1519763692 162149029,162157713,2018-02-27 20:37:34,">>162157472 Make sure you do your chinups too. Too much pushing without enough pulling will hurt your posture. Also consider replacing pushups with dips. They're much more effective for the upper body.",,Anonymous,,,,,1519763854 162149029,162157866,2018-02-27 20:39:05,">>162157713 Thanks for that anon, I'll take it under consideration.",,Anonymous,,,NZ,,1519763945 162149029,162159276,2018-02-27 20:52:20,"Bump. I gotta stop looking at porn on tumblr. I keep going back to nudist blogs. I am contemplating dropping out of community college and just moving to where my gf is in Tennessee and just going to trade school. My life is really messed up because my habits are bad. I need to do better.",,Anonymous,,,US,,1519764740 162149029,162159750,2018-02-27 20:56:50,">>162159276 I just dropped out of school - I'm not saying you should, but don't feel shamed for ""just"" going to a trade school. I'm ""just"" a dishwasher and work in a highly stressful kitchen - we all have each others backs in a way that only a family can do better. >feels good to have a 'gang' man",,Anonymous,,,US,,1519765010 162149029,162160240,2018-02-27 21:01:18,">worked out >practiced yoga >learned the rose Cross ritual >re-reading Storm of Steel >practiced foreign language >starting new job in a week Feels good, man.",,Anonymous,,,US,,1519765278 162149029,162161031,2018-02-27 21:08:54,">>162160240 I actually just bought Storm of Steel. I plan on reading it after Demons. How is it?",,Anonymous,,,,,1519765734 162149029,162161942,2018-02-27 21:17:59,">>162151079 Try nike running or sketchers or Adidas cloudfoam",,Anonymous,,,IN,,1519766279 162149029,162162000,2018-02-27 21:18:37,">>162160240 >learned the rose Cross ritual Can you recommend a source?",,Anonymous,,,CA,,1519766317 162149029,162162070,2018-02-27 21:19:18,">have autistic power fantasies since I'm not happy with my life >know these are power fantasies >they still happen and have done so for the last few years How do I end this shit lads? I socialise plenty and normally work out (currently recovering from back injury) but this delusional bullshit is really starting to annoy me",,Anonymous,,,AU,,1519766358 162149029,162162322,2018-02-27 21:21:53,">>162149029 >Started learning boxing along with my gym routine, feeling good about it >Started avoiding junk as much as i can, only do cheat meals on weekends >gonno go for my masters soon My motto is bunbu ichi >mind and the sword alike All the best anons,",,Anonymous,1513406509073.jpg,PwHmiE5jvqvQyYGCC6gIRA==,IN,,1519766513 162149029,162163843,2018-02-27 21:38:02,">>162162322 what are you studying anon?",,Anonymous,,,AU,,1519767482 162149029,162163932,2018-02-27 21:38:57,bump,,Anonymous,,,US,,1519767537 162149029,162164077,2018-02-27 21:40:32,">>162149029 https://www.youtube.com/watch?v=ExH-_XB2ZY8",,Anonymous,1519257451482.jpg,psIsMGGTfh5HiqPOJFXwRA==,AU,,1519767632 162149029,162164533,2018-02-27 21:45:09,">>162163843 Gonno go for llm in intellectual property",,Anonymous,,,IN,,1519767909 162149029,162165098,2018-02-27 21:51:28,">>162159750 Thanks anon.",,Anonymous,,,US,,1519768288 162149029,162165348,2018-02-27 21:53:42,">>162149029 I went to my second BJJ class today and then hit the gym after. I might not be moving mountains but I am improving myself bit by bit.",,Anonymous,,,GB,,1519768422 162149029,162165477,2018-02-27 21:54:51,"Xenoesteogens/phalates are a fucking plague Understand what you rub on your cock and balls everyday, what chemicals wash your dishes and cutlery (and leave residue, to be later consumed off). What chemicals you rub on your scalp, what bottles you drink out of. I used to think the feminization of men through chemicals was tin foil, but and now thinking a low test, estrogen heavy male population is exactly what the elites want. And you can thank china for the plastics and products riddled with xenoestrogens.",,Anonymous,1519426351644.jpg,JABZOHuj45mAeFncHTpLsA==,NZ,,1519768491 162149029,162166618,2018-02-27 22:06:55,"Giving this great thread a bump. Also, quit drinking if you do. Just a little once in a while. Trying to do just that myself right now.",,Anonymous,,,US,,1519769215 162149029,162166888,2018-02-27 22:09:50,">>162151079 I have a pair of Nike Metcon pretty good allround training shoes.",,Anonymous,,,AU,,1519769390 162149029,162167427,2018-02-27 22:15:26,">>162162070 You need mindfulness, read Seneca, Aurelius and take some time each day for serious self reflection.",,Anonymous,,,AU,,1519769726 162149029,162168043,2018-02-27 22:21:51,">Afterlife You just reincarnate after dreaming into another body, why don't people understand this yet? I thought knowledge of past lives and the astral body was common.",,Anonymous,,,AU,,1519770111 162149029,162168206,2018-02-27 22:23:45,"Been getting up at 5 3 days a week for strength training, however on days I set aside for cardio I always go back to bed. I need to find some form of enjoyable cardio. Taking a ""personal day"" off from classes tomorrow. Between school and work I haven't had a day off all month, and I need to do some cleaning and work on a musical piece that's been floating inside my head. Anyway time for a quick snack and bed now.",,Anonymous,1514657381268.jpg,s+AXPndbcm7+aKT7EIzxKQ==,US,,1519770225 162149029,162168301,2018-02-27 22:24:45,Fasting is key. It is the biggest middle finger to modern society. Constant eating has put man in a constant state of sedation. You want to feel alive and detox your body? Fast.,,Anonymous,,,US,,1519770285 162149029,162168433,2018-02-27 22:26:11,">>162168301 I feel like a binged too much today. I realized I was buying dopamine and not nourishment. Is working out during a fast harmful?",,Anonymous,,,US,,1519770371 162149029,162168725,2018-02-27 22:29:27,">>162168206 Cardio is never enjoyable, for me anyway. I ditched my workouts to purely grappling, great for strength and cardio without the repetative boredom.",,Anonymous,,,AU,,1519770567 162149029,162169071,2018-02-27 22:33:09,">>162168725 Not much in the way of martial arts for me. Been thinking of doing afternoon cardio instead on non strength days.",,Anonymous,,,US,,1519770789 162149029,162169144,2018-02-27 22:33:55,">>162168433 No, you can work out even after skipping meals but stay hydrated or the best way to fast is go on a natural juice detox Juices like coconut water, or bitter gouard are good way to clean the bowles and remove the toxic from the body. >>162168725",,Anonymous,,,IN,,1519770835 162149029,162169470,2018-02-27 22:37:40,">>162169144 Checked. I'll give myself a spiritual day on Sunday with coconut juice and meditation and no internet.",,Anonymous,,,US,,1519771060 162149029,162169672,2018-02-27 22:39:59,">>162169470 So go for coconut water in the morning on a empty stomach Have a mixed fruit juice for lunch Bitter gouard for 6pm dinner If you feel hungry have fruits",,Anonymous,,,IN,,1519771199 162149029,162169678,2018-02-27 22:40:02,">>162169470 That sounds really nice.",,Anonymous,,,,,1519771202 162149029,162170216,2018-02-27 22:46:03,">>162169678 Going to make that a theme for the month of March to take one day for spirit, but being a wageslave will probably prevent that.",,Anonymous,,,US,,1519771563 162149029,162171387,2018-02-27 22:59:52,">>162170216 I don't think so, i also work in the cooperate. Working does not mean that there is no time. >you have to make time for your self, and the more time you. Spend with your self makes you understand your self better. >you dont have to wait for the weekend to spend time for mediation, every day 5 min is also enough The first step to finding your self is the hardest https://youtu.be/fSRnt834aoE",,Anonymous,,,IN,,1519772392 162149029,162171522,2018-02-27 23:01:28,>>162149326,,Anonymous,Untitled.png,WQVaRQ30RG5Pd8BXFqSNcA==,US,,1519772488 162149029,162171792,2018-02-27 23:04:14,">>162149029 how do i get a gf",,Anonymous,,,,,1519772654 162149029,162171907,2018-02-27 23:05:22,">>162171792 >commie you are a bitch already",,Anonymous,,,US,,1519772722 162149029,162172272,2018-02-27 23:09:09,"Quitting drinking is the game changer. I was a heavy drinker, binge drinking every weekend and often on weekdays. When I stopped it was a revelation. Life is so much better without the liquid jew. If you're struggling, try sobriety, I promise you it's better.",,Anonymous,,,CA,,1519772949 162149029,162172440,2018-02-27 23:11:05,">>162172272 good man! Dependent on things that poison you is slavery",,Anonymous,,,US,,1519773065 162149029,162172552,2018-02-27 23:12:12,">>162161031 storm of steel is solid gold mate",,Anonymous,,,CA,,1519773132 162149029,162172968,2018-02-27 23:15:50,"I am genx, getting old fast. I still bench press, play soccer, and study language. It is really hard sometimes, but I am too old to be doing things I dont already love to do, so I take breaks. I lost 30lbs in the last 9 months. The white man's spirit tells me that I must be worthy of the life given.",,Anonymous,,,US,,1519773350 162149029,162174979,2018-02-27 23:35:56,">>162161031 >>162172552 Make sure to get the unedited version published by Howard Fertig, not the newer one published by Penguin.",,Anonymous,,,US,,1519774556 162149029,162175063,2018-02-27 23:37:04,">>162174979 Shit I got the penguin version. What's wrong with it?",,Anonymous,,,,,1519774624 162149029,162175480,2018-02-27 23:41:31,">>162175063 They edit out pretty large portions that show NatSoc positively. If you go on amazon and read the first review for the book they go in detail. I googled ""Storm of Steel Howard Fertig"" and found a used one copy. Ebay prob has more than amazon",,Anonymous,,,US,,1519774891 162149029,162175872,2018-02-27 23:45:49,thats races. you shouldn't post shit like that,,Anonymous,,,,,1519775149 162149029,162176658,2018-02-27 23:55:11,">>162175872 >democrat flag >intentional grammar errors >intentional spelling errors >no clear argument This is too easy",,Anonymous,ayy wtf.png,kt2IR7pcFxiKG6P+YyoREg==,AU,,1519775711 162149029,162178097,2018-02-28 00:11:41,You think I have the motivation to open all those links? lil,,Anonymous,,,IN,,1519776701 162158860,162158860,2018-02-27 20:48:28,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1519764508 162158860,162159184,2018-02-27 20:51:31,">>162158860 Bump",,Anonymous,,,US,,1519764691 162158860,162160954,2018-02-27 21:08:13,">>162158860 I recently just deleted steam and every game I have. Has been helping greatly. Removing distractions is a big step. If you don't feel like you can go cold turkey with your games then heavily limit them. But cold turkey is by far the best way to go.",,Anonymous,,,AU,,1519765693 162158860,162161786,2018-02-27 21:16:30,">>162158860 1. Declutter >Clean you fucking room, house, car, yard, phone, computer, filing cabinet, your life. 2. Eliminate distractions >Games, porn, twitter, fb. >If it isn't helping then delete it! You'll get bored with no insta-dopamine fixes and you'll find >yourself doing something productive 3. Organise >plan your shit out, your clothes for the next day, meals, whatever. >make sense of and organise your life/work/ 4. Goals >what are you doing going to get done today, this week/month/year 5. Plan >write the goal down and set out tasks to get it done, EASY! Also try eating better, and work out.",,Anonymous,,,AU,,1519766190 162158860,162162601,2018-02-27 21:24:48,">>162158860 Bump, /sig/ is a great general Don't let your women fall for the feminist meme and don't sleep with feminists, they act the way they do because they have a virus which affects their ingrained breeding habits and social preferences which can be transferred like an STD Good luck bros",,Anonymous,1517719623955.jpg,tffitycNPSpN3NDr4gdWcw==,US,,1519766688 162158860,162163783,2018-02-27 21:37:19,">>162158860 Watch some fight compilations",,Anonymous,,,AU,,1519767439 162236789,162236789,2018-02-28 14:04:34,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ Self Improvement General,Anonymous,1519678626763.jpg,rchV8LpuNGu47CYMLL3VMw==,SE,,1519826674 162236789,162236875,2018-02-28 14:05:26,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,SE,,1519826726 162236789,162236879,2018-02-28 14:05:27,"/SIG/ is not politics >>>/adv/",,Anonymous,,,,,1519826727 162236789,162236973,2018-02-28 14:06:30,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,SE,,1519826790 162236789,162237249,2018-02-28 14:09:01,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life. >>162236879 >This board is for the discussion of news, world events, political issues, and other related topics. It counts",,Anonymous,,,SE,,1519826941 162236789,162237313,2018-02-28 14:09:35,"I've never had a job, can't even do a knee pushup, and just broke my 3 week nofap streak by fapping to shemale porn. Fuck this bullshit",,Anonymous,,,US,,1519826975 162236789,162237338,2018-02-28 14:09:49,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,SE,,1519826989 162236789,162237700,2018-02-28 14:13:18,">>162237313 It's never too late to start. I don't know your life, but consider this: do you want to improve yourself? Whenever you are about to relapse, think about whether it's worth it. What do you want the most, to continue life like you are doing or to become something better?",,Anonymous,,,SE,,1519827198 162236789,162237870,2018-02-28 14:14:43,">>162236789 Bump",,Anonymous,,,,,1519827283 162236789,162238068,2018-02-28 14:16:43,">>162236789 Awhile ago I had a post in an /SIG/ that an anon made a picture for. Only major changes is that I'm majoring in Computer Science now, weight 165, have managed to be able to fit into small shirts, and managed to go completely no fap. It was an interesting struggle for me that took dedication and I'm still not done I have a lot to go. However, if you're looking to get into it please go for it. You deserve it for yourself and your family. The road is tough however you can conquer it through any median you choose.",,Anonymous,Gibs.jpg,CveuDhSPEdsbrK6VIwXL2A==,US,,1519827403 162236789,162238399,2018-02-28 14:19:32,">>162238068 >dnd is a soyboy As true as this is, it's correlation not causation. DnD has made me the man I am today. DMing is the introverted alpha move.",,Anonymous,,,US,,1519827572 162236789,162238534,2018-02-28 14:20:48,Starting BJJ on Friday guys... wish me luck,,Anonymous,,,US,,1519827648 162236789,162238567,2018-02-28 14:21:06,">>162238399 Never claimed it was, I just wasted a lot of time with it where when I dropped it I was able to focus more on the real world and not some game.",,Anonymous,,,US,,1519827666 162236789,162239728,2018-02-28 14:31:16,What suggestions do you have for building a community? Or joining one? Isolation and loneliness seem so prevalent these days.,,Anonymous,,,US,,1519828276 162236789,162240572,2018-02-28 14:39:05,">>162239728 One of the best things I did for the depression that I've suffered from my entire life which I still fight was joining a church group. I found that it allowed me to meet new people while meeting people of a similar mindset. If church isn't your thing I would suggest going to some type of club (that really doesn't bring in too many degenerates as they can and will send you back down the spiral) that you're interested in. Also the gym CAN help you meet new people I've never had any luck with it myself however I know many friends who have friends they've met from the gym.",,Anonymous,,,US,,1519828745 162236789,162240607,2018-02-28 14:39:25,"Love SIG man Excellent saying from an Amish : ""You can't help a bird landing on your head ( a bad thought). But it's your fault if it nests there."" >>162237313 >cant even do ... get off the computer this exact moment and do one not kidding If you don't do it as soon as you read this you will never do it If you do , welcome to life. now do another one act now",,Anonymous,woke mind continuity.png,HtzhfJprQ59hGNGKxkOIyw==,PT,,1519828765 162236789,162240865,2018-02-28 14:41:56,">>162236789 People here seems to be big on the height/weight ratio, calling everyone ether a skeletal or a fatass. What would be a good compromise without tryharding too much ? basically reaching a decent but not impressive physique.",,Anonymous,,,FR,,1519828916 162236789,162241058,2018-02-28 14:43:52,">>162236789 Your self improvement can never make you as good as the average black MAN. White BOYS need to learn they place.",,Anonymous,black vs white.jpg,w57upkaLwhfspq2qIY5puQ==,,,1519829032 162236789,162241187,2018-02-28 14:45:05,"Hey SIG, dental student here, applied and got in after reading Evola, which is basically /sig/ the author, back in 2016. AMA about dentistry, dental hygiene or life in general. I let myself slip into normal mode lately, but I'm going to hit the gym hard once we start clinic rotations and I don't have as much studying to do.",,Anonymous,,,US,,1519829105 162236789,162241228,2018-02-28 14:45:26,What do you folks think of man caves?,,Anonymous,Screenshot_2018-02-26-12-35-25-1.png,CFy7otnguqZRaOlIqGrVuw==,,,1519829126 162236789,162241314,2018-02-28 14:46:19,">>162240865 I got myself down about 70 pounds within a couple months. While, I went to the extreme I did suffer for it as my body is still getting used to the change months later. If you can get yourself down one point or even a half a point on the BMI scale, your doing good. What I did was just went to the gym when I felt like it after a few weeks I was going everyday. Just don't get discouraged if you see a guy whose 6'5 and 250 pounds of pure muscle, everyone starts somewhere and you set your own goal.",,Anonymous,,,US,,1519829179 162236789,162241422,2018-02-28 14:47:21,">>162241228 What are you planning to use it for?",,Anonymous,,,,,1519829241 162236789,162241464,2018-02-28 14:47:54,">>162241228 Pathetic.",,Anonymous,,,GB,,1519829274 162236789,162241721,2018-02-28 14:50:16,"First, clean your room Then, clean Europe",,Anonymous,1497806446480.jpg,8xjaV53MWHPNLhPbTREHpg==,ES,,1519829416 162236789,162242308,2018-02-28 14:55:30,">looking at help wanted ads >they all want someone with a good personality and a hard worker FUCK",,Anonymous,1482354396267.jpg,GCdyUOUorBjiXLwFlxOP5w==,US,,1519829730 162236789,162242755,2018-02-28 14:59:45,">>162236789 Im at work and in between customers I did 20 pushups, I'm gonna do it more between now and when I fall asleep. Yeah they were on my knees but I'm obese and starting somewhere. I'm also heading to the gym after work. I wanna try free weights but I honestly have no idea what I'm doing so I'll stick to machines and the eliptical... but after that I'll look up some freeweight exercises.",,Anonymous,,,US,,1519829985 162236789,162243106,2018-02-28 15:03:04,">>162242755 Good for you man, keep it up! Just don't go too hard today last thing you wanna do is overwork yourself. I started with the elliptical and found it to allow me to get the most distance and burn the most with the lowest amount of soreness the next day.",,Anonymous,,,US,,1519830184 162236789,162243232,2018-02-28 15:04:10,">>162242755 Great work! I recommend reading the sticky on /fit/ or googling for workout routines for beginners.",,Anonymous,,,SE,,1519830250 162236789,162243447,2018-02-28 15:06:11,">>162242308 >>they all want someone with a good personality and a hard worker Of course they do. Would you want someone who wasn't? Call them, act good and work hard.",,Anonymous,,,SE,,1519830371 162263919,162263919,2018-02-28 17:55:31,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,nastocsupreme3.png,8GfA0UBlFwAxTxP/9bVMAQ==,,,1519840531 162263919,162264008,2018-02-28 17:56:11,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,,,1519840571 162263919,162264058,2018-02-28 17:56:34,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,lifeplan_ubermensch.png,6dgNphnUX5WJLE8lyzyUcQ==,,,1519840594 162263919,162264116,2018-02-28 17:57:00,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,4f47951bc56077b86db2c0bf22e427dc8277ce3561d0e356fb6d3c7aaba768e5.jpg,SLueE11lJhYOJPuJjRys3Q==,,,1519840620 162263919,162264175,2018-02-28 17:57:23,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,IMG_7231.jpg,q6KriR5i9/uAsNJM6txIQQ==,,,1519840643 162263919,162264249,2018-02-28 17:57:52,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,daily habits puts you above everyone else.png,2vcFaQsprxUefwbkug06NA==,,,1519840672 162263919,162264320,2018-02-28 17:58:31,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1493564697821.png,Zb1lGFpAynS5XPE5wePPjA==,,,1519840711 162263919,162264393,2018-02-28 17:59:05,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,1493564786593.png,rz3jCtIrKJtami8VMIFppQ==,,,1519840745 162766332,162766332,2018-03-04 18:57:16,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1520189836 163655978,163655978,2018-03-12 10:41:38,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1520851298 163829301,163829301,2018-03-13 18:05:29,"What is the biggest issue afflicting western men? It's effeminacy. What is effeminacy? Well it is avoidance of difficult or arduous things that would benefit oneself or others. In wanting to avoid it because it's difficult you are effeminate. How to better yourself: Go to the gym and do two hour workouts instead of one. Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop consuming too many carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Growing in virtue and purging your vices: https://youtu.be/9w9JnCNteO0 https://youtu.be/HJzDxcR24to https://youtu.be/duSLwd1wd9c https://youtu.be/0lymWfQ2diI https://youtu.be/z7V1W967ofA",/SIG/ Self Improvement General,Anonymous,images.jpg,lhuk6PpgQ15HP4Uf2u3k8Q==,US,,1520964329 163829301,163829510,2018-03-13 18:07:06,">>163829301 Bump",,Anonymous,,,,,1520964426 163829301,163829854,2018-03-13 18:09:47,"Im trying on getting back to a very rigid routine I had but after months of doing nothing due to an injury I lost all motivation, what is the easiest routine fitwise to get my endorphine levels back to how they where those months ago?",,Anonymous,,,PR,,1520964587 163829301,163830165,2018-03-13 18:12:04,Become a pilot. Best decision of my life.,,Anonymous,1461808155268.jpg,7NEKXnwkcZnTs+5sZsq5Ng==,CA,,1520964724 163829301,163830484,2018-03-13 18:14:48,What's up guys! Y'all hangin in alright?,,Anonymous,1514547724008.png,VJC7+N2c4Uge2Qb2dr5BTw==,US,,1520964888 163829301,163830738,2018-03-13 18:16:55,>>163830484,,Anonymous,1509315516557.png,N1duPDq4xMNIvWxnTggV1g==,US,,1520965015 163829301,163831068,2018-03-13 18:19:34,>>163830738,,Anonymous,1506636598497.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1520965174 163829301,163831719,2018-03-13 18:25:16,">>163829301 Read: >>163824522 Because once we redpill the normies they too will understand that the cultural marxists must get the rope.",,Anonymous,,,PT,,1520965516 163829301,163832229,2018-03-13 18:30:01,"I can't express how important it is to grow in virtue. The Latin root word for manhood is ""vis"" which is also the Latin word for strength. Virtue literally means manhood and strength. There's also a reason ""vi"" is in vitality and virility. http://www.newadvent.org/summa/1082.htm https://www.iep.utm.edu/aq-moral/",,Anonymous,,,US,,1520965801 163829301,163832568,2018-03-13 18:32:54,>>163829301,,Anonymous,1515020715586.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,,1520965974 163829301,163833674,2018-03-13 18:41:53,">>163831719 Redpilling normies is a waste of time. Best thing to do is to focus on yourself and your circle of friends. Even if every single normie became redpilled they couldn't do anything about the situation we're in because they're that degenerated. Many if not most are already redpilled and consciously choose the easy path of following the evil leaders. So a much more fruitful endeavor is to build each other up to become strong and happy people. The normies will naturally follow us after that.",,Anonymous,,,US,,1520966513 163829301,163834571,2018-03-13 18:50:00,">>163829301 Athlean-X is the only fitness channel worth a damn.",,Anonymous,,,DK,,1520967000 163829301,163834785,2018-03-13 18:51:30,">>163832229 Virtue ethics will turn you into a tool of the elite. You think telling the truth and being honest is virtuous? Well, you're a cuck, because your truth will be used against you to the benefit of others. When you're a child and you hide something from your parents, what do they say to you? They say ""Tell me the truth, because it is the right thing to do."" However, that is not the reason, they just want to find out what you did. They deceptively play the virtue card to pry the truth from you. Guard your truths, for they are your most protected secrets. Don't let a guise of 'morality' allow others to manipulate you.",,Anonymous,,,US,,1520967090 163829301,163835039,2018-03-13 18:53:33,">>163834785 Fuck off schlomo",,Anonymous,behind post 2.jpg,Oa1ZPmLSISrVp9yXKg4b4A==,US,,1520967213 163829301,163835810,2018-03-13 19:00:03,">ARE YOU /FAT/? There are different ways of losing it and all worth it. >Ketogenic diet You should consider to go a more ""paleo"" way. No more processed food. More meat. And eat the fatty meat parts, organs ect. There are many benefits of eating this way >Fasting Don't eat. You will lose fat like crazy, your filter organs have nothing to do other than detox all the shit from the years of shit you ate. You will see that you never have actual hunger when you have a lot of body fat. You will learn to say no to fast food carving in the future. It build self discipline. >Working out When you are fat you probably have beside more fat also more muscle than other people your height. With the right diet and working out you can keep them. Other things >Martial arts Many are good, but you have to chose one where you actually have full contact sparings. If your training doesn't involve you getting out with bruises and black eyes or worse you don't learn how to fight. >Instruments Learn how to play an instrument. There are 1000s of free sources online.",,Anonymous,,,DE,,1520967603 163829301,163836108,2018-03-13 19:02:28,">>163835039 You realize it's the Jew that wants you to reveal all of your secrets under the guise of 'ethics', goyim.",,Anonymous,,,US,,1520967748 164049468,164049468,2018-03-15 09:00:29,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1521104429 164049468,164051732,2018-03-15 09:31:53,Stop being fat,,Anonymous,1320181538644.jpg,gB9s9klsOI+5IaYFFnT/Yg==,,,1521106313 164049468,164051765,2018-03-15 09:32:19,Bump,,Anonymous,,,US,,1521106339 164049468,164052071,2018-03-15 09:36:25,Bumping for honor.,,Anonymous,,,US,,1521106585 164049468,164052604,2018-03-15 09:41:47,"What are we supposed to reply to this thread? Yes, exercise is good. Now what?",,Anonymous,,,,,1521106907 164049468,164052944,2018-03-15 09:45:44,"Go see a nutritionist. You can hire one living on a third world country for a very low price.",,Anonymous,,,BR,,1521107144 164049468,164053575,2018-03-15 09:53:50,">>164052944 Is that a joke?",,Anonymous,29216124_200887567345433_3045684477363484150_n.jpg,1nnDFmsTdeFzF3IE5gK2Qw==,,,1521107630 164049468,164053866,2018-03-15 09:57:18,"I need advice I'm having trouble with consistency. In the last 3 years I get fat, lose a bit of fat and then give up after my face thins out and I don't look like a fat fuck. How do you get the motivation to keep persistant even when you're tempted with food?",,Anonymous,,,,,1521107838 164049468,164054110,2018-03-15 10:00:30,">>164052604 Do you anything that you want to improve? Anything that bugs you? Do you seek questions to answers? Bye for now, hitting the gym.",,Anonymous,,,AT,,1521108030 164049468,164054267,2018-03-15 10:02:47,">>164053866 You have to give it up. No cheat days, no light at the end of the tunnel. Eat right or slowly die of diabetes.",,Anonymous,,,US,,1521108167 164049468,164054626,2018-03-15 10:07:24,"I am trying to go for a walk/jog 5km every morning up at 6 am, and 5k on the rowing machine, any other ideas? 22 year old NEET",,Anonymous,,,GB,,1521108444 164049468,164054681,2018-03-15 10:08:05,Bumpity,,Anonymous,,,US,,1521108485 164049468,164054914,2018-03-15 10:10:55,">>164054626 A mate of mine gave me a good little challenge I put in my routine every day. It's simple, do as many push ups as you can with correct form in two minutes once a day every day. Couple of weeks ago I was at thirty, now I'm pushing 50",,Anonymous,,,AU,,1521108655 164049468,164054988,2018-03-15 10:11:47,">>164054626 > I am trying to Not like this m8. If you are about to start, don't try to change to much at once.",,Anonymous,,,AT,,1521108707 164049468,164055240,2018-03-15 10:14:49,">>164053575 No. There's many very good sport nutritionists here in Brazil that can be hired to take care of your diet online. I have a friend that does this.",,Anonymous,,,BR,,1521108889 164049468,164055358,2018-03-15 10:16:29,">>164054988 I was thinking that thought if at least I can get out of bed for 6 and try and get a walk done and have breakfast would be a start, ex-opiate user.",,Anonymous,,,GB,,1521108989 164049468,164055449,2018-03-15 10:17:25,">>164049468 I made this, printed it out and put it in my hallway and for every day I cross over the things I managed. It's how I first started to go to the gym regularly and now I use it for most habits.",,Anonymous,discipline sheet.png,ECVJFoepzSHlIkVdQbFLlw==,SE,,1521109045 164049468,164055500,2018-03-15 10:18:00,">>164053866 You have your diet-mode and your normal-mode. Normal mode is your daily eating routines, those things that you do without thinking. Places you go and thing you eat when you are sad and bored, etc, etc. This is what you need to work on, not on your cutting diet. After you improve your normal-mode diet, sport-diet will become way easier. GO SEE A NUTRITIONIST, don't be afraid of spending some money.",,Anonymous,,,BR,,1521109080 164049468,164055503,2018-03-15 10:18:02,">>164054267 I heard cheat days were important to maintain metabolism. Once a week is what I was told.",,Anonymous,,,US,,1521109082 164049468,164055639,2018-03-15 10:19:56,">>164054914 Stupid fucking challenge. After you can do 15-20 pushups, you need to start bench pressing to get stronger.",,Anonymous,,,GB,,1521109196 164049468,164056047,2018-03-15 10:25:07,">>164049468 /SIG/ HEIL",,Anonymous,,,US,,1521109507 164049468,164056049,2018-03-15 10:25:07,">>164053866 https://www.youtube.com/watch?v=5tSTk1083VY Stop being a scared bitch. Face your fears. You don't feel like you are worthy to have the greatest body. Some how you or someone else programmed your mind to be fat... That is who you think you are. Stop believing it.",,Anonymous,,,US,,1521109507 164049468,164056129,2018-03-15 10:26:07,">>164055503 I do 1 cheat day/month. Down 43 lbs since new year after a 35 lb bulk since August.",,Anonymous,,,US,,1521109567 164049468,164056456,2018-03-15 10:30:05,">>164054914 >>164055639 I am terrible at anything to do with arms, upper bodystrenght mainly push-ups wheres a good place to start?",,Anonymous,,,GB,,1521109805 164049468,164056511,2018-03-15 10:30:38,"Does anybody have any good advice on how to confront the fear of aging? It is pretty much my most debilitating fear, that all my gains will just be lost naturally overtime and my body will gradually begin to break down leaving me only able to remember what it used to be like.",,Anonymous,,,US,,1521109838 164049468,164056971,2018-03-15 10:36:20,">>164056456 The bench press and pushup are essentially the same motion. With a pushup, you're pressing up 65-75% of your bodyweight. If you can only do a few pushups, it would be better to start by bench pressing because you can start by pressing up as little as 45lb (bar weight).",,Anonymous,,,GB,,1521110180 164049468,164057020,2018-03-15 10:36:54,">>164049468 >Go to the gym and do two hour workouts instead of one. wrong, every anon needs his own time. as a newbie 1 hour is totally fine >Look at all the greatest bodybuilders. they could work out that long because of steroids. proteinsynthesis is raised with roids thats why you can use more protein and work out harder and longer, your muscles regenerate faster also",,Anonymous,,,DE,,1521110214 164049468,164057178,2018-03-15 10:38:55,">>164056047 Punny",,Anonymous,,,,,1521110335 164049468,164057180,2018-03-15 10:38:57,">>164056511 Pic is me for reference. Can confirm the fittest man I ever saw in my 10 years of rugby, boxing and gym was an ex navy 60 year old natural lifter. As you long as ypu control your eating habbits and regularly exercise it keeps your joints, nervous system and muscles strong.",,Anonymous,26910170_10212230973263646_1720573659619401266_o.jpg,bqLvO+ZjhF2f9JEMVwLxtA==,AU,,1521110337 164049468,164057236,2018-03-15 10:39:33,">>164055240 Where did he source this person? Wonder if I can find a chink here that could help me",,Anonymous,,,TH,,1521110373 164049468,164057364,2018-03-15 10:41:22,">>164055449 How do you use it? Is it used to track hours per day or weekly? Can you show an example of a completed sheet?",,Anonymous,,,US,,1521110482 164049468,164057382,2018-03-15 10:41:31,">>164049468 >Notable Lifters WHERE THE FUCK IS ARNOLD SCHWARZENEGGER? Where are the aesthetic athletes? but all in all i support this general",,Anonymous,,,DE,,1521110491 164049468,164057585,2018-03-15 10:44:16,">>164049468 Honor bump",,Anonymous,,,,,1521110656 164049468,164058005,2018-03-15 10:49:40,">>164057364 This was just when I started with it, I just checked it directly on the computer but it's much more rewarding to have it in real life, it builds up a habit.",,Anonymous,week 5.png,wTQbI6o9hJB5ywdx4xXgDg==,SE,,1521110980 164049468,164058184,2018-03-15 10:51:39,">>164049468 I have social anxiety and I'm too afraid to leave my house, I find gyms intimidating. My town is filled with degenerates that are loud and obnoxious. Plus I'm autistic and often become overstimulated by the outside world. Any tips?",,Anonymous,,,,,1521111099 164049468,164058367,2018-03-15 10:54:01,">>164058184 smoke a little joint, get headphones and turn on some good music",,Anonymous,,,DE,,1521111241 164049468,164058421,2018-03-15 10:54:37,">>164058184 People don't judge newbies to be honest I've seen plenty of fit guys help them out with respectful tips because everyone realises you have to start somewhere.",,Anonymous,,,AU,,1521111277 164049468,164058526,2018-03-15 10:55:52,">>164058367 That makes sense.",,Anonymous,,,,,1521111352 164049468,164058592,2018-03-15 10:56:39,">>164058184 Are you really autistic tho? Socailly you should accept that you suck and work your way up from that, set many small goals instead of one big goal and be happy with what you're able to do. With fitness you should start with body weight exercises and start counting macros, weigh your food is really big if you wanna make gains or lose weight.",,Anonymous,motivation 2.png,TBjrxnmNCU2iU6/xpJyYtw==,SE,,1521111399 164049468,164058740,2018-03-15 10:58:27,">>164058526 BUT: only do it when you feel the need to. try to get rid of the joint and only use music and headphones.",,Anonymous,,,DE,,1521111507 164049468,164058792,2018-03-15 10:59:08,">>164058421 You haven't been to the gym in my home town; obnoxious teenagers who play grime music out of portable speakers and only go to the gyn to fuck around. The gym dosen't kick them out because their 50% of their customer base. Half of them don't even have memberships, they sell locker codes they bought from employees to eachover.",,Anonymous,,,,,1521111548 164049468,164059054,2018-03-15 11:02:25,">>164058740 I usually work out at home with my own equipment, gyms are crowded. Obviously they're more efficient but somtimes I wonder if it's worth the constant torment",,Anonymous,,,,,1521111745 164049468,164059219,2018-03-15 11:04:17,">>164058184 Started out the same as you. Here's one single tip: Throw yourself out into the water. The more you face your fears, the more you have no problem with it. You might be anxious about what other people think about you. They've forgotten you by tomorrow. You are very smart. You are the sum of your experiences, no more, no less. Remember all those embarassing moments? I do, too. There's that and now what? >t. lawyer who would live with blinds shut down as a teenager and 0 social contact.",,Anonymous,,,DE,,1521111857 164049468,164059222,2018-03-15 11:04:19,">>164058592 I don't think autistic people are socially inept; I just think they're misunderstood. Although in my cause I obviously need to get over my fear of the outside world.",,Anonymous,,,,,1521111859 164049468,164059276,2018-03-15 11:04:53,">>164059219 Fuck this reddit spacing, it all feels so comfy in this little type-out box.",,Anonymous,,,DE,,1521111893 164049468,164059309,2018-03-15 11:05:25,any advice on how to quit the pornjew? Fuck man quitting smoking was easier than this. I went nofap all through February and into the first few days of march and felt great. I relapsed on the 4th and been back to my old ways since. feel terrible and I can't shake the monkey thought that after work I want to come home and watch it,,Anonymous,,,US,,1521111925 164049468,164059332,2018-03-15 11:05:42,"How do you all deal with despair and frustration caused by society in general in today’s age. I feel despair or madness whenever I come onto pol but I’ve gone too far down the rabbit hole to back out now.",,Anonymous,,,AU,,1521111942 164049468,164059402,2018-03-15 11:06:27,">>164059054 you just need to fade out the people around you, i know how you feel. there are often times, for example at 20:00 its empty in my gym. try different times OR work out at home. its important to do something, anon!",,Anonymous,,,DE,,1521111987 164049468,164059547,2018-03-15 11:07:54,">>164055449 Do you have a template that I can use to repurpose this for my personal goals/habits? If not, I can probably make one on my own",,Anonymous,,,US,,1521112074 164049468,164059588,2018-03-15 11:08:24,">>164059309 Keep yourself busy all day. That's how people do fasting intervals >>164059332 You put it aside and become who you wish other people to be (does that sound right?).",,Anonymous,,,DE,,1521112104 164049468,164059597,2018-03-15 11:08:26,"How do I overcome depression bros, I feel lonely, weak and an embarrassment of a man. I think about suicide every day.",,Anonymous,_4.jpg,L0JBYqvo7C8cUWhxWx7QsA==,IT,,1521112106 164049468,164059600,2018-03-15 11:08:30,">>164059332 Read Man's Search for Meaning by Viktor Frankl",,Anonymous,,,CA,,1521112110 164049468,164059673,2018-03-15 11:09:19,">>164059597 Go Outside and exercise Literally proven to be better than most depressants",,Anonymous,,,CA,,1521112159 164049468,164059680,2018-03-15 11:09:25,"How do I deal with despair and anger about the way society is in today’s age. Every time I come to pol or spend too much time with my own thoughts I just feel mad or upset. I think I’ve gone too far down the “red pill” rabbit hole to go back to the roastie I once was.",,Anonymous,,,AU,,1521112165 164049468,164059916,2018-03-15 11:11:50,">>164059222 How tacky that it's sounds I think you should be more minimalistic in your goals, just try to keep eye contact with people when you speak can be a big thing. Changing posture can also be big, I guess you don't move with confiedence? Do you have a certain thing you can point back to why you think of yourself in that way?",,Anonymous,,,SE,,1521112310 164049468,164059939,2018-03-15 11:12:01,">>164059673 Thanks for answering. I tried doing that, but I usually get demons haunting me after 5 minutes and I end up hurrying back home to escape. No, I'm not taking Jewish poisons.",,Anonymous,,,IT,,1521112321 164049468,164060007,2018-03-15 11:12:53,">>164059547 I have photoshop up and running atm. Do you want a personalized? whish categorizes do you want?",,Anonymous,,,SE,,1521112373 164049468,164060029,2018-03-15 11:13:07,">>164059332 there's gross injustice ye but when was there not? u were always going to suffer and die without a point. so to the question of fight or perish in light of this? a fight is more fun.",,Anonymous,,,AU,,1521112387 164049468,164060351,2018-03-15 11:16:48,">>164049468 anyone has advice on how to stop masturbating? I'm really struggling trying to stop this behavior thanks",,Anonymous,,,AR,,1521112608 164049468,164060418,2018-03-15 11:17:37,">>164060007 I would switch out weed with something to represent ""not eating shitty food/overeating"", and reading with a music note or a drum set to represent doing something productive with music each day. Thanks anon",,Anonymous,,,US,,1521112657 164049468,164060530,2018-03-15 11:18:57,">>164060351 I have been almost a week with no-fap. I never thought the struggle would be this real. I am super edgy and aggressive. Best advice would be to shut everything down. Just wake up one day and have the ganas to do it.",,Anonymous,,,PT,,1521112737 164049468,164060662,2018-03-15 11:20:20,">>164049468 Lifting weights is not necessary for self improvement in any capacity. Eating profusely and putting on pounds of muscle is not always a good thing, it only seems that way because previously you were either sedentary and/or fat and now you're buff. The proper state of man is not as some bloated muscular beast who walks around in public life with his muscles stretching out his clothing. For exercise, one may talk brisks walks or do manual labor, but should avoid the gym. Consider the hilarity of someone who drives to a gym and then gets on the treadmill. Health in body is maintained by not overeating and consuming the right foods (mostly vegetarian). No man who has any self respect would go out in public in athletic clothing just to vainly display his body. Such a man is more animal than intellect. Health is very important but it should not be an end in itself.",,Anonymous,Arthur-Schopenhauer.jpg,XnhPrNIo3oinyyitFCzDGw==,US,,1521112820 164049468,164060758,2018-03-15 11:21:12,">>164060662 Massive bump.",,Anonymous,,,PT,,1521112872 164049468,164060760,2018-03-15 11:21:12,">>164049468 Does anyone have any advice on how to stop masturbating/buying subscriptions to interracial/cuckhold porn sites? I'd obviously never want my white gf to cheat on me or fuck a nigger or whatever but there is something so addicting and hot about the porn it's gotten to the point where I jerk off 2-4x a day.",,Anonymous,,,,,1521112872 164049468,164060830,2018-03-15 11:21:57,">>164060351 Realize that sex is for the animal and not the intellect. Women are just a higher form of ape.",,Anonymous,,,US,,1521112917 164049468,164060895,2018-03-15 11:22:37,">>164060530 the first 3 days are perfectly fine. No overwhelming desires, no broken self-discipline. after the 4th day it gets considerably hard. Things like a bad day at university or stress make up an excuse to touch your willy in hope to get that dopamine rush for 10 seconds, then back to the real world lmao",,Anonymous,,,AR,,1521112957 164049468,164060902,2018-03-15 11:22:43,">>164060418 No problem",,Anonymous,discipline sheet2.png,RgTwghiDVT6gTk/+Lbv2fw==,SE,,1521112963 164049468,164061112,2018-03-15 11:24:52,">>164060895 I swore to myself that enough was enough. I cant allow women to have power over me. Masturbation is giving in to the seduction of succubi.",,Anonymous,,,PT,,1521113092 164049468,164061166,2018-03-15 11:25:16,">>164059332 Go out and lift. Seriously. Eventually, you will hit a point where the thought of your past cucked self pathetically touching himself while watching other men do what he should be doing will disgust you.",,Anonymous,,,US,,1521113116 164049468,164061203,2018-03-15 11:25:46,">>164055639 > tell that to pic related",,Anonymous,images(3).jpg,S+7/xWKqMIIq3hkaGCdtTA==,AU,,1521113146 164049468,164061249,2018-03-15 11:26:13,">>164061112 lol go eat some fucking sardines in olive oil Diego",,Anonymous,,,CA,,1521113173 164049468,164061595,2018-03-15 11:30:08,">>164049468 Thanks, bump.",,Anonymous,,,RS,,1521113408 164049468,164061652,2018-03-15 11:30:46,">>164060895 Does an animal resist its sexual urges? Does it have the internal conflict that man does? No. What does this tell you? That you want something else. You don't want to be objectified by the sexual urge. You don't want to objectify others. You have creative aspirations. You have intellectual studies and civil duties. Man struggles with all such baser desires because they are the animal nature still clinging to him, yet he is more than animal. It is highly important for a man to understand this: he is not his desires. Man must learn not to identify with the idea of sex, for sex is an idea, one that imposes its form upon man, threatening to turn him into the merely sexual. Sex is no friend to man, to his higher nature. Sex, being baser is only capable of enslaving man's higher nature, which is how Internet pornography came into being. Pornography is a manifestation of the will of lust; it is the animal made technological.",,Anonymous,,,US,,1521113446 164049468,164061744,2018-03-15 11:31:56,">>164061203 Bronson isn't even big m8. Doing 3,000 pushups a day wont make your chest and your arms strong and more than jogging 30km a day would make your legs strong and big. Progressively add weight to a barbell, nigger.",,Anonymous,,,GB,,1521113516 164049468,164061756,2018-03-15 11:32:05,">>164061249 Such a underwhelming attempt at quarreling. Suits you poorly leaf.",,Anonymous,,,PT,,1521113525 164049468,164062044,2018-03-15 11:35:17,">>164060662 >The proper state of man is not as some bloated muscular beast who walks around in public life with his muscles stretching out his clothing In a sane society, I would agree, but a guy who was reasonably fit in the past by living a normal life would be considered ripped by today's standards. If you have a sedentary career in the city, the gym is pretty necessary. t. sedentary city lawyer who gyms to harden himself and no longer be a soft fuck",,Anonymous,,,US,,1521113717 164049468,164062298,2018-03-15 11:38:17,">>164049468 Yeah I actually have a life and kids. I don't have two hours to spend in the gym to work out my political angst.",,Anonymous,,,US,,1521113897 164049468,164062415,2018-03-15 11:39:36,">>164052944 >>164055240 please post contact info of friend and others you know",,Anonymous,1510392753492.jpg,GP5R9a11yqWUfrGhKg1AeA==,HU,,1521113976 164049468,164062494,2018-03-15 11:40:35,">>164060662 Mostly organic meats** Fixed for you. What do you think my smownigger ancestors ate during 7 month winters in northern europe before agriculture?",,Anonymous,,,US,,1521114035 164049468,164062554,2018-03-15 11:41:16,">>164054626 Try boxing",,Anonymous,,,,,1521114076 164049468,164062745,2018-03-15 11:43:42,">>164059402 Definately, I can't just give up on the prospect of a good life just because I'm frightened by some loud noises. Somtimes I listen to loud music to condition myself, I usually don't have issues with lous noises unless they're sudden.",,Anonymous,,,,,1521114222 164049468,164062759,2018-03-15 11:43:51,">>164061652 makes me remember how the israelis spoofed palestinian tv networks to broadcast pornography, so the population would become animalistic, passive and addicted to watching other men fuckig women",,Anonymous,,,AR,,1521114231 164049468,164062807,2018-03-15 11:44:32,">>164056511 Look at Vince McMahon, he's older than Trump. You can either be a Frumpy Trumpy or a FIT VIC when you get past 70, choice is yours to make.",,Anonymous,,,US,,1521114272 164049468,164062836,2018-03-15 11:44:54,">>164059680 I started boxing recently and punching the bag with anger helps loose weight and cool me of at the same time",,Anonymous,,,,,1521114294 164049468,164062928,2018-03-15 11:46:00,">>164058367 >has anxiety >""smoke more weed dude"" get out achmed",,Anonymous,,,US,,1521114360 164049468,164063027,2018-03-15 11:47:11,>>/fit,,Anonymous,,,RU,,1521114431 164049468,164063035,2018-03-15 11:47:16,">>164062298 Excuses. I have 4 kids and career, too. You can get a good workout for your needs in 1 hr or even less. You make time for what you value. It's hard to garner the respect needed to lead your family if your kids see a soft, underconfident, chestless man.",,Anonymous,C8GaBfTUwAAmhK_.jpg,xxSUoH4uKuCiYPXuI0R7Lg==,US,,1521114436 164049468,164063039,2018-03-15 11:47:20,">>164062494 Meat is more complex than fruits and vegetables. It takes longer to digest. Your body must expend more energy. Note that carnivores eat more sporadically than herbivores. If you are to eat meat it should also be done sporadically if we are to try to accommodate the likely circumstances of our ancestors. But since we are not short on food it is not so necessary to eat meat. Eat largely vegetarian and you will need less sleep.",,Anonymous,,,US,,1521114440 164049468,164063057,2018-03-15 11:47:36,">>164059916 A common trait of autism is lack of motor skills and planning, somtimes we try to copy everybody else but still look really awkward when doing normal things like running, walking and having good posture. It's not that some of us can't, but we need to try extra hard and get into good habits.",,Anonymous,,,,,1521114456 164049468,164063149,2018-03-15 11:48:35,">>164049468 Thanks for making these threads, I am still depressed though.#Kek, at least I'll graduate from highschool soon. It's not even like I am a brainlet and I have finally overcome the sadness of not being in the top one percent in terms of intelligence. It's been crippling ever since I was about 12 years old. I wish I had gotten over that trite bullshit earlier and been told my place as a kid, and that for that one diamond in society it requires hundred-thousands of coal pieces. And I am a relatively good coal piece. How do you guys deal with not having an IQ over 150 but still over 120?",,Anonymous,Pepe_Crying_Gif_Animated_Sad_Pixel_Art.gif,P4opocz2RXtxJdtzjK74jA==,DE,,1521114515 164049468,164063274,2018-03-15 11:50:02,I never thought I'd see so much positive encouragment on /pol/.,,Anonymous,,,,,1521114602 164049468,164063381,2018-03-15 11:51:38,">>164063039 >Meat is more complex than fruits and vegetables. Except its actually the opposite. Meat doesnt make it past the small intestines while too much veggies will rot in your gut. Gtfo with your momscience. Also, vitamins and minerals in animal products are far more bioavailable than the ones found in plants even vegans don't deny this.",,Anonymous,,,US,,1521114698 164049468,164063448,2018-03-15 11:52:30,">>164063149 148 is genius level IQ according to Mensa, I don't know anybody with ano IQ of over 150. Germany's average IQ is 99 so an IQ of 120 is above average.",,Anonymous,,,,,1521114750 164049468,164063505,2018-03-15 11:53:10,">>16404946 OP I love idiots that don’t know shit about anatomy giving out bro science. You can’t build muscle and lose fat at the same time. If you want to build muscle you’re going to have to put some fat on because you have to be in a calorie surplus. As for losing weight. It doesn’t matter what you eat as long as your in a calorie deficit. You could eat McNuggits if you don’t go over your limit. It’s all about portion size",,Anonymous,,,US,,1521114790 164049468,164063526,2018-03-15 11:53:24,"I've been going to the gym for 2 weeks now and am seeing small improvements, but it does not help the fact that I am a 5 inch dicklet who even Asians have rejected. I feel like working out and being confident is false advertising and will only make me more depressed as a consequence.",,Anonymous,12278804_138681799827458_1021373652005602010_n.jpg,InZjJywSF/xFZOQ5xjrKYA==,,,1521114804 164049468,164063620,2018-03-15 11:54:34,">>164063039 >Eat largely vegetarian and you will need less sleep. This is bullshit too. Also when i was vegatarian i was always tired and now that i eat mostly meat im full of energy",,Anonymous,,,US,,1521114874 164049468,164063707,2018-03-15 11:55:33,">>164056456 I would suggest starting strength or a simple push pull legs routine. The key is consistency if you are lifting regularly and increasing the weight by small increments you will see progress.",,Anonymous,,,US,,1521114933 164049468,164063726,2018-03-15 11:55:42,">>164063526 Poor Smurfette...",,Anonymous,,,,,1521114942 164049468,164063777,2018-03-15 11:56:19,">>164049468 I wanted to contribute. Stop caring so much what people think. Pick up some books and start educating yourself! Learn how to talk and quit acting like the next woman you see is the last woman you see. Develop skills that gives you the feeling of masculinity. Abandon all vices",,Anonymous,,,CA,,1521114979 164049468,164063795,2018-03-15 11:56:32,">>164063526 If you are fat you will get more effective length. If you are skinny then maybe look at PE but be careful you dont want to damage your willy.",,Anonymous,,,US,,1521114992 164049468,164063876,2018-03-15 11:57:33,">>164057180 Beautiful Great Dane. Is that Gosford Waterfront?",,Anonymous,,,,,1521115053 164049468,164063904,2018-03-15 11:57:54,">>164063505 You are dumb, if you are chubby you absolutely can metabolize enough calories in fat to fuel muscle growth. If you are fairly skinny then you need to eat a surplus to build muscle sure but if you are cutting and have plenty of fat to work with then building muscle is certainly possible.",,Anonymous,,,US,,1521115074 164049468,164064079,2018-03-15 12:00:04,">>164063795 PE is just not feasible financially or emotionally for the average person, myself included. How did we end up in a world where breast augmentation is easily done but penis enhancement is basically unobtainable?",,Anonymous,,,,,1521115204 164049468,164064119,2018-03-15 12:00:26,">>164063448 >Germany's average IQ is 99 so an IQ of 120 is above average. Funny thing about this is that I heard the last official IQ test done without using some sort of proxy was in the 50s, after the malnourishment of post WW2 had no more effect and before we got enriched with turkroaches and the like. It actually went down, normies find all sorts of explanations when you tell them this. It was 107 in the 50s, but that may have been due to selective testing and not calculating for environment. I would expect the statisticians to be able to do that correctly, though. Man, I really have to look up the actual sources so I can say "".....[...] at al [(year)]. Also, it's still depressing, all I can ever hope to realistically be is perhaps a good cnc operator or perhaps a more complex job after going to uni for physics. Planning Augsburg fyi.",,Anonymous,,,DE,,1521115226 164049468,164064325,2018-03-15 12:02:40,">>164063904 I guess you don’t know the difference between anabolic and catabolic. Only thing going to do if your in a calobolic state by lifting is preserve the muscle you have. Yeah, if your’re morbidly obese you might put in a tiny amount of muscle but it’s negligible.",,Anonymous,,,US,,1521115360 164049468,164064369,2018-03-15 12:03:17,">>164064079 Supposedly it is possible to perform exercises there are devices you can wear which are proven to make your ding dong bigger but if you dont want to wear a benis stretcher you can supposedly gently force blood into the benis the idea being that this will force tissue apart over time. idk if that works tho",,Anonymous,,,US,,1521115397 164049468,164064482,2018-03-15 12:04:38,"The Golden One is also good for self improvement. Not perfect of course, but he a good mayne.",,Anonymous,LatsBrah.jpg,wltk/nAqb0LK9kwlX94XXQ==,US,,1521115478 164049468,164064560,2018-03-15 12:05:38,">>164064119 Still, an IQ of 120 isn't something to be ashamed of.",,Anonymous,,,,,1521115538 164049468,164064637,2018-03-15 12:06:44,">>164063381 The vegetables need to be cooked in order to break down the fibers. Even in the animal kingdom meat is eat sporadically, whereas fruits pass through the system much quicker. Vegetarianism lends itself to the intellect, since it is more moral. Carnivores must necessarily be more aggressive and hence meat eating evokes the same in man.",,Anonymous,,,US,,1521115604 164049468,164064664,2018-03-15 12:07:03,">>164063505 >You can’t build muscle and lose fat at the same time. If you want to build muscle you’re going to have to put some fat on because you have to be in a calorie surplus. >things any roid user would die of laughter upon hearing",,Anonymous,,,US,,1521115623 164049468,164064716,2018-03-15 12:07:32,">>164064482 WHITE NIPPLES > pink nipples >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>brown nipples",,Anonymous,,,DK,,1521115652 164049468,164064743,2018-03-15 12:07:54,">>164049468 Lads. I'm having trouble sticking with nofap. I have no willpower whatsoever. I spent so long living as a hedonist that I just tend to do whatever I have the urge to do, with no consideration until I've done it.",,Anonymous,,,GB,,1521115674 164049468,164064796,2018-03-15 12:08:37,">>164064325 If you get enough protein, eat lots of veg and have fat to work with. (dont have to be morbidly obese just fat) you can build muscle on a cut. Your body wont break down muscle for shits and giggles man take in the appropriate nutrients and protein and your body can supply the excess calories from fat. It worked for me just fine I went from fat boy with no muscle to lean with plenty over a year long slow cut. you just have to be willing to eat nothing but lean meat and vegetables for a year straight.",,Anonymous,,,US,,1521115717 164049468,164064890,2018-03-15 12:09:41,">>164064743 This is definitely something I struggle with it is important not to give into one temptation as it can lead to breaking others such as eating bad foods or skipping out on exercise/studying",,Anonymous,,,US,,1521115781 164049468,164064913,2018-03-15 12:09:55,">>164052604 Progress report",,Anonymous,,,US,,1521115795 164049468,164064983,2018-03-15 12:10:44,">>164064119 >kraut complaining he ""only"" has an IQ of 120 Get over yerself laddie",,Anonymous,,,,,1521115844 164049468,164064991,2018-03-15 12:10:49,">athletes >feeding plans >fatlifters >reddit list Recipe is much much simple: Stop posting on imageboards.",,Anonymous,varg-vikernes[1].jpg,TG+XiexffFaGuqskeLefKg==,,,1521115849 164049468,164065001,2018-03-15 12:10:53,"Doing good, I've done a lot of work on my mental state in the past year and am close to breaking my vidya addiction and stopping feeling sorry for myself. Thanks /SIG/",,Anonymous,,,US,,1521115853 164049468,164065116,2018-03-15 12:12:07,"Went from 354 to 289 and I dont plan on stopping. I feel so fucking good and my confidence is sky high.",,Anonymous,,,US,,1521115927 164049468,164065137,2018-03-15 12:12:23,">>164052944 >I advise you to eat curry and get some fresh air >preferably while shitting",,Anonymous,indian-doctor-28013008.jpg,3qZ8LFKxe3gXrn1uaAIKqw==,US,,1521115943 164049468,164065209,2018-03-15 12:13:06,">>164065116 Good job man thats great to hear. You are lifting right? Dont want to waste the opportunity to build some muscle while you cut.",,Anonymous,,,US,,1521115986 164049468,164065236,2018-03-15 12:13:27,">>164060351 Have a real hobby to keep you focusing on something else. Drawing did it to me.",,Anonymous,,,FR,,1521116007 164049468,164065422,2018-03-15 12:15:21,">>164064890 >It is important not to give into one temptation as it can lead to breaking others True. I've noticed that too. When I give in to one thing, I find myself slacking in other ways too. I just wish I could be stronger and not give in to temptation so easily. I want to move forward.",,Anonymous,,,GB,,1521116121 164049468,164065447,2018-03-15 12:15:39,">>164064637 >muh morals Top cuck. Nothing you say is going to convince me eating animals is immoral. >fruit passes through quicker And often undigested. Its possibly to shit out whole grapefruit pieces but you arent going to find chicken in your poop",,Anonymous,1519760933484.png,UgRTIqlTG6EtTNTFuDDjZw==,US,,1521116139 164049468,164065681,2018-03-15 12:18:14,">>164065422 It isn't easy man its a fucking slog if ever Ive seen one but the rewards feel so good. The more I progress the more I can see the difference between how great I feel when I am in great shape and succeeding in my work and studies vs. when I give into my short term desires and slack off. The difference is phenomenal.",,Anonymous,,,US,,1521116294 164049468,164065900,2018-03-15 12:20:34,">>164055240 >monkey soup 3x a week >that'll be 20 Rio de dineros",,Anonymous,,,US,,1521116434 164049468,164066035,2018-03-15 12:21:59,">>164065447 Compassion for animals has always characterized men of the highest intellect. Is there something that convinces you that cannibalism is immoral? If you say it is because you would not destroy that which is like yourself to feed yourself, consider that animals are not so far removed from you.",,Anonymous,,,US,,1521116519 164049468,164066040,2018-03-15 12:22:03,">>164064991 Yet you're still here.",,Anonymous,,,CA,,1521116523 164049468,164066297,2018-03-15 12:24:37,">>164066035 >meat rots in your gut >agression is inherently bad >you have to follow what others tell you, forget thinking for yourself >animals and people are the same I think we are done here. So much pseudo science and pseudo intellectualism holy shit",,Anonymous,,,US,,1521116677 164049468,164066363,2018-03-15 12:25:15,"Love you guys. These always inspire me. I'm working hard to better myself bros. It's worth the fight, our hard work will pay off.",,Anonymous,1520627923212.jpg,UNEdKlDA/hmUA9zyFVeV1w==,US,,1521116715 164049468,164066522,2018-03-15 12:26:45,">>164066297 Hitler was vegetarian was he not? Animals lack an intellect, but they have understanding. They have memories, intuitions, etc. A dog is an animal, yet even most meat eating humans would have hesitations about eating a dog.",,Anonymous,,,US,,1521116805 164049468,164066570,2018-03-15 12:27:19,Down nearly 3 stone in a few months lads,,Anonymous,,,GB,,1521116839 164049468,164066581,2018-03-15 12:27:24,">>164059597 read the stoics, it did wonders for me. it disciplines your brain, no more being at the mercy of useless thoughts.",,Anonymous,11046265_1713085538924973_7375850234340674644_n.jpg,rfIWltJ9RsRJ3vViPTSieA==,PT,,1521116844 164049468,164066648,2018-03-15 12:28:00,">>164066522 >muh feels muh compassion Better let in those 10 milliom refugees then.",,Anonymous,,,US,,1521116880 164049468,164066731,2018-03-15 12:28:55,">>164063274 kill yourself (And become a better man)",,Anonymous,2017-05-22-10-13-50-1245256065.jpg,lqje9O5JKEm/WZQ4zZbzbQ==,US,,1521116935 164049468,164066732,2018-03-15 12:28:56,">>164066648 You're deflecting.",,Anonymous,,,US,,1521116936 164049468,164066735,2018-03-15 12:28:57,">>164066581 Gib authors pls I know Marcus Aurelius is supposed to be a good one",,Anonymous,1520265561356.jpg,E3bDKve12nITTcQTrDEwVw==,US,,1521116937 164049468,164066827,2018-03-15 12:29:52,">>164063274 End it all you faggot And give new life to a better you no homo.",,Anonymous,,,US,,1521116992 164049468,164066864,2018-03-15 12:30:17,">>164066735 Epictetus and Seneca. Pythagoras' Golden Sayings are very accessible too.",,Anonymous,,,US,,1521117017 164049468,164067011,2018-03-15 12:31:44,">>164064743 Nodal is retarded. Just don't watch porn at all and masturbate like once a week or so. Porn is the real problem",,Anonymous,,,US,,1521117104 164049468,164067095,2018-03-15 12:32:34,">>164066732 Not really. If you're gonna set compassion to animals at the highest regard it only makes sense you take care of those 15 million Syrians. Goy. >implying hitler was high intellect He doomed the white race and left an ugly mark on nationalism.",,Anonymous,,,US,,1521117154 164049468,164067115,2018-03-15 12:32:48,">>164066864 Thank ya freindo",,Anonymous,1520426641160.jpg,CmbF2X9pwAVVxdssEko6VQ==,US,,1521117168 164049468,164067128,2018-03-15 12:32:58,">>164066735 Seneca, Marcus Aurelius are the best imo, read pic related, it's a good intro to stoicism.",,Anonymous,Screen Shot 2018-03-15 at 12.32.40 PM.png,Al7VDodWzPL69/DPcS4OzA==,CA,,1521117178 164049468,164067352,2018-03-15 12:35:19,">>164066363 this whole thread is so faggy and this is the cherry",,Anonymous,1507332616323.png,0bAE7kyOftsYrYMu5ZJqnw==,US,,1521117319 164049468,164067470,2018-03-15 12:36:49,">>164060662 This is the red pill! Too much weight training queer promotion on pol. Weight training is mostly for gay male community trying to get bigger boobs for their boyfriend.",,Anonymous,hot_girls_on_90miles_dfbo1_500.jpg,PUkp28Wzop3IpDItxFYiYg==,,,1521117409 164049468,164067493,2018-03-15 12:37:07,">>164067128 Much obliged my leafy freind",,Anonymous,IMG_0107.jpg,FQbtM/59d1hN1p2+msojyg==,US,,1521117427 164049468,164067598,2018-03-15 12:38:15,"Somebody post the pic of that 1960,s guy working shitless. That's the shape a good white man should be in.",,Anonymous,,,US,,1521117495 164049468,164067868,2018-03-15 12:40:53,">>164057020 I go back and forth with the two theories. I used to go for two hour sessions when I was at my peak, but I had been lifting seriously for awhile before that. Then I went to 5x5 and noticed gradual gains. Lately Ive been keeping my routine down to <45 minutes, only focusing on 3 different unassociated exercises and keeping my time between sets very short. You cant really do that with a two hour session. I like it, and have been getting sore again. I believe the important thing is form, small gradual weight increase, and keeping your rests down to 30 seconds to 1 minute max. Also, great thread, OP",,Anonymous,73195cbcd0865257c2493bfbd6f58b81.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1521117653 164049468,164068008,2018-03-15 12:42:15,">>164067095 No, it doesn't follow. Having compassion towards animals and not eating them does not require me to become a docile, complacent doormat.",,Anonymous,,,US,,1521117735 164049468,164068125,2018-03-15 12:43:32,">>164060662 Lifting heavy things repititiously is by far the most effective way of naturally raising your testosterone levels.",,Anonymous,,,US,,1521117812 164049468,164068132,2018-03-15 12:43:36,Like this?,,Anonymous,405B03E0-657D-4BF8-9C2D-BEA107EFEC5C.jpg,G12HddzhCiOCuGipU+rHwQ==,US,,1521117816 164049468,164068314,2018-03-15 12:45:26,">>164049468 6'2 170lbs here. I have been walking home from college maybe 1-3 times per week, and sometimes I walk TO college as well. The distance from college to my home is about 2.5 miles so it's a good bit of exercise. I am also aiming to do 5 sets of 10 pushups, 5 sets of 10 dumbbell curls (about 18lbs, need more weights soon) and 3 sets of 10 crunches every day. I'm also looking into intermittent fasting and OMAD to lose some unaesthetic fat that I have. Once I am confident enough, I will look into purchasing a gym membership to gain more strength. I have also cut out snacks and shitty fizzy drinks entirely, and I am attempting NoFap (something I'm struggling with as this is an 8 year-long addiction I'm tackling). I pray that everyone else in this thread gains unparalleled determination to improve themselves! >>164064482 FVCKING JOOCEY",,Anonymous,1490810874224.jpg,FDivF954d4ZTRU1yZ75/OQ==,GB,,1521117926 164049468,164068423,2018-03-15 12:46:42,The golden one is a homo.,,Anonymous,,,,,1521118002 164049468,164068539,2018-03-15 12:47:55,I bet most of you weightlifting fags cant run 5 miles without dying.,,Anonymous,,,,,1521118075 164049468,164068564,2018-03-15 12:48:09,">>164068423 >Democrat memeflag Opinion discarded",,Anonymous,,,GB,,1521118089 164049468,164068632,2018-03-15 12:48:55,">>164068125 Sure, and then you will fit right in with the Negro.",,Anonymous,,,US,,1521118135 164049468,164068672,2018-03-15 12:49:27,">>164049468 >Get off the internet for at least five minutes a day Are there actually people here who spend less than five fucking minutes a day on the internet?",,Anonymous,,,GB,,1521118167 164049468,164068704,2018-03-15 12:49:50,">>164068564 I'm a bluedog democrat.",,Anonymous,,,,,1521118190 164049468,164068744,2018-03-15 12:50:20,">>164049468 Thread theme. >>164049468",,Anonymous,sdfsd.jpg,IKaTmgeB+OXCiY9ViOocnw==,US,,1521118220 164049468,164068840,2018-03-15 12:51:35,">>164068672 I usually spend 0 minutes on the internet but right now it is 16 hours because I have a broken foot.",,Anonymous,,,US,,1521118295 164049468,164068854,2018-03-15 12:51:50,">>164068672 You mean less than five minutes off the internet? In that case, the shills and /leftypol/ raiders probably do.",,Anonymous,,,GB,,1521118310 164049468,164068890,2018-03-15 12:52:19,">>164068744 Fuck forgot link. >>164049468",,Anonymous,,,US,,1521118339 164049468,164068948,2018-03-15 12:52:54,">>164049468 >/pol/ >in shape mysides.png",,Anonymous,,,US,,1521118374 164049468,164068970,2018-03-15 12:53:13,">>164055639 You sir, have no clue what you're talking about.",,Anonymous,,,SE,,1521118393 164049468,164069123,2018-03-15 12:54:50,">>164068632 High test =/= acting like a nigger",,Anonymous,,,GB,,1521118490 164049468,164069286,2018-03-15 12:56:34,">>164060760 SHITTED. COM memes",,Anonymous,,,US,,1521118594 164049468,164069379,2018-03-15 12:57:31,">>164068314 >cutting out candy and soda This is an amazing shortcut to being healthier, good job anon. People don't realize how much sugar is in that trash, or how much they drink per day. Water and coffee/tea only!",,Anonymous,,,US,,1521118651 164049468,164069463,2018-03-15 12:58:14,">>164069379 This. Soda, not even once",,Anonymous,Bloodsport how to deal with the patriarchy.webm,w6rwpD7zhhRVlW29e1Lpeg==,FR,,1521118694 164049468,164069610,2018-03-15 12:59:46,">>164049468 Make plans. Keep yourself organized and orderly. Manage your time effectively. Be aware of how much time you spend doing things since that will help you manage your time better.",,Anonymous,,,CA,,1521118786 164049468,164069750,2018-03-15 13:01:23,"How do I stop masturbating to mommy porn? It's all I jack off to, and it's been years.",,Anonymous,,,US,,1521118883 164049468,164069815,2018-03-15 13:02:13,">>164067352 Men helping eachother is not faggy or gay. This is the biggest reason I hate gays, they have ruined male friendship, you can't help eachother out anymore before a real fag or women ridicules us.",,Anonymous,,,BE,,1521118933 164049468,164070025,2018-03-15 13:04:50,">>164069379 I also drink pure, unsweetened, unfiltered, unconcentrated fruit juice sometimes. I don't understand why drinks companies have to put sugar, stevia, aspartame, sucralose and all of that shit into delicious fruit juice. It spoils the taste for me. All I can taste is oversweetness, it overpowers the fruity flavour that I appreciate. I also try to buy drinks in glass rather than (((plastic))) and (((metal cans))).",,Anonymous,,,GB,,1521119090 164049468,164070292,2018-03-15 13:07:44,">>164049468 I am addicted to weed what should I do wtf?",,Anonymous,,,IN,,1521119264 164049468,164070506,2018-03-15 13:09:47,">>164070292 Cut back on it, my indbro Don't try to go cold turn key as you may get withdrawal, cut it back to once a week and then once a month so on so forth",,Anonymous,,,CA,,1521119387 164049468,164070537,2018-03-15 13:10:09,">started bjj 2 months ago >started judo 3 weeks ago >got back into wrestling after a 4 year break >started muay tai 3 weeks ago I haven't stepped on a scale since high school but I was pushing 270 down to around 240 now had to punch two new holes in my belt and I've never felt better. Next step is starting up my brain again. Always had an interest in the Arthurian legend so I guess debating between reading on that or trying to learn a new language.",,Anonymous,,,US,,1521119409 164049468,164070540,2018-03-15 13:10:12,">>164069750 Do No Fap and go outside when you feel the urge to watch porn",,Anonymous,,,CA,,1521119412 164049468,164070560,2018-03-15 13:10:22,">>164070292 Poo in the loo.",,Anonymous,,,,,1521119422 164049468,164070618,2018-03-15 13:10:55,">>164055449 This needs to be more visual. There are countless apps that follow a similar approach. Just Google Habit Tracker Apps. But I prefer it on paper. You can just use a normal excel sheet. It makes more sense going from left to right instead of down like in your sheet. Use green and red to mark your progress. You can draw a graph to visualize your progress.",,Anonymous,,,DE,,1521119455 164049468,164071047,2018-03-15 13:15:47,">>164063149 join the Identitäre Bewegung Anon and let me/us give you a the task to defend the West. Also getting /fit/",,Anonymous,,,DE,,1521119747 164049468,164071116,2018-03-15 13:16:31,">>164063057 Getting into a solid routine is important. I trained myself to wake up at 5 a.m., eat breakfast, go to gym at 6, work 8-5, then workout again, eat, sleep. Do this every single day, except when I meet family or whatever. Lowers stress levels a lot and I'm making sick gains with the 2x-day workout. When I'm too tired to do a workout, I just walk on the treadmill and listen to podcast or whatever so I can keep it going.",,Anonymous,,,US,,1521119791 164049468,164071428,2018-03-15 13:20:08,">>164068539 I workout with the Chads at the weightlifting area then when I'm done with that go to the Stacey cardio or indoor track area. Would recommend for optimum aesthetics.",,Anonymous,,,US,,1521120008 164049468,164071957,2018-03-15 13:25:40,"If you value your freedom of speech brits, get in here >>164062994",,Anonymous,,,GB,,1521120340 164049468,164072081,2018-03-15 13:26:52,">>164069750 Well what do you do before and after you fap to mommy porn? What goes through your head?",,Anonymous,,,CA,,1521120412 164049468,164072367,2018-03-15 13:29:45,">>164070292 Don't smoke for a couple of days. Keep yourself busy with work or hobbies. The reason most people find not smoking difficult is that it's always on their mind, and it's especially true for people who don't have much to do in their day to smoke weed. Don't worry about withdrawal unless you're smoking 3x every day.",,Anonymous,,,CA,,1521120585 164049468,164072524,2018-03-15 13:30:57,">>164063149 There is a high correlation between genius-level intelligence and mental illness. Take John Nash, for example. In terms of what contributions you can make to your folk, a 120 IQ may be optimal, especially if you have a good work ethic and grit.",,Anonymous,,,US,,1521120657 164049468,164072550,2018-03-15 13:31:17,">>164051732 I'm trying!",,Anonymous,,,BR,,1521120677 164049468,164072669,2018-03-15 13:32:28,">>164071957 >>164070489 Stop shitting up other threads. That shit looks like the biggest shill tactic to make you lot end up in a fight and look like a mass of racists",,Anonymous,,,IE,,1521120748 164049468,164072719,2018-03-15 13:32:55,"On the sig road currently. Need book suggestions, preferably philosophy.",,Anonymous,,,US,,1521120775 164049468,164072768,2018-03-15 13:33:22,">>164058184 If you absolutely can't stand the gym get some adjustable dumbbells like powerblocks, an adjustable bench, and a range of resistance bands. You should be able to get a decent full-body workout with those things, but you will need to get creative with the leg exercises after a while or your lower body will begin to lag behind. Lunges and 1-legged exercises will help you work the legs with the limited weights dumbbells provide. Ideally if you have the money and space you would also get a power cage with a barbell and a set of plates, this would solve the lower body problem as well as letting you switch focus from bodybuilding programs to strength programs as you see fit. Jump rope for cardio.",,Anonymous,1520387841474.gif,4uAn+3KnFLxPEzabHd5qzg==,US,,1521120802 164049468,164072881,2018-03-15 13:34:25,">>164057180 Did you ever juice?",,Anonymous,,,CA,,1521120865 164049468,164072893,2018-03-15 13:34:33,">>164058184 >I find gyms intimidating. never think that. There is more normal weak people in gyms trying to get in shapes than JOHN MACBEEF ROIDMAN",,Anonymous,,,FR,,1521120873 164049468,164072896,2018-03-15 13:34:36,">>164072669 >shit up thread >1 post by this id Ok",,Anonymous,,,CA,,1521120876 164049468,164073046,2018-03-15 13:36:10,">>164072896 I just got here, mang.",,Anonymous,,,IE,,1521120970 164049468,164073092,2018-03-15 13:36:39,">>164049468 chad workoutmix consists of bad taste and gay music, what a surprise",,Anonymous,,,NL,,1521120999 164049468,164073172,2018-03-15 13:37:31,">>164059597 Don't watch porn, do 10 pushups and pull ups every time you have an urge to do something but lack motivation, and eat up healthy, filling food. You don't need to be chad, but you do need to be a man, as long as you keep your body worked, you won't give into depression. Good luck, bro.",,Anonymous,goku thumbs up.jpg,KQtAXPYoqo0KzHwD4xhNPw==,US,,1521121051 164049468,164073317,2018-03-15 13:38:58,"Wanted to say Nofap is a fucking MEME and to all of you impressionable SIG babbies... You do realize mankind has jerked off for EONS? Porn is bad. Porn warps the mind and sets unrealistic expectations for sex. But rubbin one out? Really? It's actually unhealthy for your prostate and beanbag to never EJAC.",,Anonymous,,,US,,1521121138 164049468,164073369,2018-03-15 13:39:28,">>164072893 This. I've never seen anyone get bullied in the gym. I'm sure its happened, but most people are just autistically doing their own routine. Especially if you go to a non-crowded gym. It can be a bit intimidating if it is your first time and you have people waiting for you to finish your bench press or squats. They might say ''How many sets you got left bro'' but that is about it.",,Anonymous,,,US,,1521121168 164049468,164073430,2018-03-15 13:40:10,">Lift a lot >Cut out sugars and carbs >Eat one meal a day on keto, big steak and salads >Still a fat fuck How long should I keep on going?",,Anonymous,IMG-20180309-WA0001.png,I/b0N+8N7I7RFbjZvTP8Xg==,,,1521121210 164049468,164073625,2018-03-15 13:41:57,">>164073430 Cardio, nigga. Run 30 minutes in the morning, and another 30 minutes in the evening every day",,Anonymous,,,FR,,1521121317 164049468,164073684,2018-03-15 13:42:25,">>164073430 If that's true, then inevitably you will start leaning up eventually. Maybe add some light cardio into the mix to speed things up.",,Anonymous,,,US,,1521121345 164049468,164073775,2018-03-15 13:43:13,">>164073430 Keto is great for keeping your hunger down, but you should still track your calories while on it for the best results. Try to eat at a 500 cal deficit",,Anonymous,,,US,,1521121393 164049468,164073820,2018-03-15 13:43:38,">>164073430 Just fast until you're not fat anymore.",,Anonymous,,,,,1521121418 164049468,164073986,2018-03-15 13:45:15,">>164073625 >>164073684 Figured as much. I do some but not more than once or twice a week. I run for an hour and that's it. The thing is that it's so fucking boring...even though I usually listen to music or podcasts I get bored when I do cardio for more than half an hour. >>164073775 >>164073820 Eating literally makes you want to eat (ghrelin spikes up) so maybe I'll have to fast once or twice a week as well.",,Anonymous,,,,,1521121515 164049468,164074048,2018-03-15 13:45:46,">>164049468 BUMP OF OPHIUCUS",,Anonymous,183.2017##S.jpg.394x605_q85.jpg,hB1ynU+vAtxcNUaqy+kxVQ==,US,,1521121546 164049468,164074214,2018-03-15 13:47:25,">>164073986 >I get bored when I do cardio for more than half an hour. that's the issue then. Try running outside (especially if it's sunny). And in the countryside if you can.",,Anonymous,,,FR,,1521121645 164049468,164074324,2018-03-15 13:48:24,">>164058184 Try swimming. No-one talks to you when you're swimming (because you're swimming). Also, once you've seen some of the wrinkly old farts at your local pool (like me), you won't feel at all body conscious. It's one of the best cardio starter workouts for various reasons. You have to breathe correctly or you drown, you use pretty much all the muscle groups including (importantly) core, and when you are starting, you can pretty much float along without worrying about straining yourself. A skinny runt will burn some 400 calories swimming at a regular sped and up to 600 pushing it. Pretty soon, you will be ready for the gym (it's often the same people using both).",,Anonymous,,,GB,,1521121704 164049468,164074431,2018-03-15 13:49:23,">>164073430 Dude, you have a long journey ahead fo you. >be careful with Keto, watch your sodium/potassium intake >where is your cardio? HIIT? >how the fuck can maintain your calorie intake on just on meal a day and on keto? >do IF and Keto but I would switch towards two meals, one meal sounds like you need to eat like a pig to get your calories >clean your room",,Anonymous,,,DE,,1521121763 164049468,164074783,2018-03-15 13:52:56,">>164074431 >where is your cardio? HIIT? It's a matter of frequence. I'll have to run more days a week, it's discussed above. Will try hiit and maybe a light fast. >how the fuck can maintain your calorie intake on just on meal a day and on keto? I don't get to 1800 calories a day, that's for sure. But I don't need to, I come from a family that literally ate nothing but potatoes 11 months a year for decades. My metabolism is slow as fuck. Also tried iodine but I don't think it does much. >clean your room Alright, Jordan Peterson. Gotcha.",,Anonymous,,,,,1521121976 164049468,164074820,2018-03-15 13:53:14,How do I stop myself from ending it?,,Anonymous,,,,,1521121994 164049468,164075042,2018-03-15 13:55:22,">>164049468 Skinny, somewhat muscular ectomorph here. I've gained 30 pounds this past year and a half (not sure if that's good or not) but I still am far less muscular than the average man. Track and field and martial arts has given me endurance and flexibility, but in terms of physical strength to even a slightly overweight man I'm extremely handicapped. I've relied completely on BJJ in fights. I'm wondering if there's any hope in me to be able to be a traditional muscular man who can use their sheer strength to be effective, or am I just screwed in that regard?",,Anonymous,,,US,,1521122122 164049468,164075140,2018-03-15 13:56:12,">>164074820 When you feel down try to get mad instead. Then channel that towards self improvement out of spite",,Anonymous,,,US,,1521122172 164049468,164075326,2018-03-15 13:57:48,">>164072719 http://files.libertyfund.org/files/2133/Aurelius_1464_LFeBk.pdf Starts on page 25",,Anonymous,,,GB,,1521122268 164049468,164075549,2018-03-15 13:59:45,">>164075140 Mad at what? I don't even have the energy to get mad, I just feel empty and disposable.",,Anonymous,,,,,1521122385 164049468,164075633,2018-03-15 14:00:36,">>164075549 Get mad at that, then.",,Anonymous,,,GB,,1521122436 164049468,164075718,2018-03-15 14:01:28,">>164075549 Get angry at the state of the world, let the anger consume you, and let you know that these feminists/nogs/kikes would not be getting away with their degeneracy if some masculine man beat the shit out of them.",,Anonymous,gokussj.png,LjtOrJ/DIBbJbgkX4wM3xQ==,US,,1521122488 164049468,164076035,2018-03-15 14:04:35,">>164069750 Dont wank at all for at least a month, really try and be good about it. This will help to reset your sexual urges and make you less desensitized.",,Anonymous,,,US,,1521122675 164049468,164076166,2018-03-15 14:06:02,">>164070292 Take time to get off it. Maybe at first only smoke 2-3 times a week if you are a swed partaker of the kush. Then cut it down by a day eventually have it be only once a week or once a month or so.",,Anonymous,,,US,,1521122762 164049468,164076268,2018-03-15 14:07:02,">>164067128 Curently reading that, pretty good book. The obstacle is the way by Ryan Holiday is also very nice for practical stoicism.",,Anonymous,,,FR,,1521122822 164049468,164076518,2018-03-15 14:09:20,">>164063149 I feel you man, I used to be a real sad cunt cause of high IQ tests as a schoolboy which led to tons of expectations I was scared of not living up to. The truth is that being smart alone is not really that helpful and our modern society's cult of the expert means we put a ton of value on just being a smart dude. In reality teaching yourself to have physical skill and strength as well as discipline will do more for your success and happiness than being smart.",,Anonymous,1518743101370.jpg,r8bNDU2eRnIKOQxzyd9EVQ==,US,,1521122960 164049468,164076640,2018-03-15 14:10:24,">>164069750 Might be a different case for you, but hentai got me into some really weird, degenerate shit. Let's just say the female, 20% body fat, curvy, childbearing women was not what got my urges on. I would last a week on noFap, but everytime I jerked off, I jerked off to some curvy woman I met, maybe with some submissive audio on the side. It got my dick to be unable to get urges from complete degeneracy, and now my sexual urges are normal again.",,Anonymous,,,US,,1521123024 164049468,164076717,2018-03-15 14:11:02,">>164073317 You can be addicted to rubbing one out though, its a tool to help harness sexual energy which is expended via constant wanking.",,Anonymous,,,US,,1521123062 164049468,164076934,2018-03-15 14:13:03,>>164059276,,Anonymous,,,GR,,1521123183 164049468,164076959,2018-03-15 14:13:14,">>164073430 You gotta eat less calories than you consume, it can be hard as an ex fatty. I used to have to weigh all of my ingredients while cooking just because I was terrible at eyeballing how much i ought to eat. Im better at it now I eat a big pack of chicken mince, a cup of quinoa with 4 eggs mixed in, a large red onion semi-raw, and a big serving of which ever veg im eating that day.",,Anonymous,,,US,,1521123194 164049468,164077055,2018-03-15 14:14:03,">>164075718 I would love to think like that, but all it takes is looking down at my severely deformed dick to be reminded of my heavy hormone imbalances. I feel like a freak of nature who should have been aborted in the first place and who has no right in passing on his shitty genes. I don't see why I should go on.",,Anonymous,,,,,1521123243 164049468,164077091,2018-03-15 14:14:26,>>164063777,,Anonymous,98FD1C79-9DD1-4FF9-AB6E-5D1EFA26EB7E.jpg,JgUkmk4jZxRk6Vaz2JbdwA==,CA,,1521123266 164049468,164077117,2018-03-15 14:14:39,">>164075042 Just keep lifting and eat a ton of protein, if you can lift more by tiny increments in a year or so you will be pushing serious weight.",,Anonymous,,,US,,1521123279 164049468,164077141,2018-03-15 14:14:49,">>164059219 This is good advice but it is difficult to implement when you have an amygdala that's constantly telling you to run in social situations other people would be perfectly comfortable with.",,Anonymous,,,CA,,1521123289 164049468,164077188,2018-03-15 14:15:17,>>164049468,,Anonymous,1515954734761.jpg,XP4q0iFhXjefO0PiCFpdpg==,,,1521123317 164049468,164077527,2018-03-15 14:18:36,>>164077188,,Anonymous,1520615033148.png,jo5IWanRmPiM/QJrFnSzdQ==,,,1521123516 164049468,164077801,2018-03-15 14:21:08,Finally quit drinking. Been a week now and feeling pretty good for the most part.,,Anonymous,,,US,,1521123668 164049468,164078250,2018-03-15 14:24:56,">>164077801 Keep it up man. Remember why you're doing it. I wish you the best of luck in breaking free from the ethanolic Jew.",,Anonymous,,,US,,1521123896 164049468,164078297,2018-03-15 14:25:27,Bump,,Anonymous,,,,,1521123927 164049468,164078331,2018-03-15 14:25:49,Bump for victory. Never give up lads. PERSEVERE,,Anonymous,30EC1D91-6505-4A50-AD96-B12E79BFD9DB.png,B5u6n4YbYgYcjIZyxLH+MA==,CA,,1521123949 164049468,164079011,2018-03-15 14:31:42,">>164077055 My mother gave birth to me at 34, giving me to a host of shitty genetic diseases including autism and a ton of body issues. (I'm 19 and my brain is that of a 16 year old, this along with other issues makes me more underdeveloped) I will never be chad, I honestly don't know if any of the few traditional woman left would go for me, but I know that I want to end this degeneracy, and thus I must have a goal and I must actively seek to become as much as a man I can to fix this world. That's what gives me motivation.",,Anonymous,3udXn633_400x400.jpg,CTz3sZCVOv8cX6WC7Hu3kA==,US,,1521124302 164049468,164079278,2018-03-15 14:33:59,">>164078250 Thanks man, going to stay with it. Anyone else that needs help quitting, I'll try to be in these threads as much as I can.",,Anonymous,1509751876134.jpg,2LJzu7u2jaqBevPhKeucAg==,US,,1521124439 164049468,164079308,2018-03-15 14:34:13,">>164059332 Use that anger to fuel your desire to change something. There is no better motivation in the gym when you are full of hate.",,Anonymous,,,AT,,1521124453 164049468,164079446,2018-03-15 14:35:19,">>164079011 Become a thug and a pimp",,Anonymous,,,CA,,1521124519 164049468,164079497,2018-03-15 14:35:38,get your sleep schedule fixed,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1521124538 164049468,164079548,2018-03-15 14:35:59,">>164060902 Hey anon would you mind emailing this to me? Instead of nofap (because I'm passed that thankfully) and music could you please put ""Study"" and ""Read for an hour"", as was shown in the original image you uploaded? Thanks. here's my throwaway email anon. sbacwuon@sharklasers.com",,Anonymous,,,LB,,1521124559 164049468,164079649,2018-03-15 14:36:48,I lost my 50 day no fap streak last night lads.. I edged too hard to pic related and hands free ejaculated,,Anonymous,6A31DF1E-4CD7-41F1-B80D-157D77CDEA3B.jpg,tBbTiCHv6232Bo9dX7J/Hw==,NZ,,1521124608 164049468,164079737,2018-03-15 14:37:33,">>164079011 my mom gave birth to me at 20 and I'm also short and autistic. Age doesn't matter",,Anonymous,,,HR,,1521124653 164049468,164079742,2018-03-15 14:37:34,">>164049468 LOL Get fucked you kike bitch >shill with the gasden flag >completely contradictory >hurts snek >is going to get tortured in afterlife Hope you had fun shilling because I just got your number",,Anonymous,,,US,,1521124654 164049468,164079950,2018-03-15 14:39:12,">>164049468 Reminder that you cant improve. You cant be chad, you cant magically become that guy whom used to bully you. You blue pilled kids, when will you learn that absolutely nothing will ever change that you are a weak beta men?",,Anonymous,,,MX,,1521124752 164049468,164080089,2018-03-15 14:40:22,">>164060830 The earlier you accept pic related. The earlier you will have better relationship with women.",,Anonymous,1499162660682.png,bMBXBWsv3/KBCCdYnZDudg==,AT,,1521124822 164049468,164080119,2018-03-15 14:40:37,">>164079649 Who is the skinny hotty?",,Anonymous,,,,,1521124837 164049468,164080120,2018-03-15 14:40:37,">>164049468 1. Take Cold Showers (I will personally attest to this one, been lifting for years, still had issues being awake and alert in the mornings, take a ""Scottish Shower"" where you get in at warm temps and slowly lower the temp every minute or so until you're at some of the lowest temp you can get to) It really helps with waking up, energizing yourself and being more alert. 2. Cut out sugar from your diet, no one needs that shit. 3. Workout 4. Pump out 2+ white sons.",,Anonymous,DadGoal.jpg,6gm7oUkTeKeXjn5Lj4Zg0w==,US,,1521124837 164049468,164080217,2018-03-15 14:41:16,">>164066648 Your an idiot, read The Impeachment of Man",,Anonymous,,,NZ,,1521124876 164049468,164080272,2018-03-15 14:41:39,">>164079649 Good tastes, a bit more body fat and she would be ideal. If you were a porn addict I can personally say being able to get off to her is good. That being said, don't give back in. Your dopamine receptors are still returning back to normal, and are far better than what your receptors were like when you fapped frequently. Keep at it.",,Anonymous,,,US,,1521124899 164049468,164080474,2018-03-15 14:43:15,">>164059600 I like his ideas, but looking back im sure he spun up most of the concentration camp anecdotes to sell books",,Anonymous,,,US,,1521124995 164049468,164080837,2018-03-15 14:46:13,">>164079011 Yo dude read this: >>164079446 I'm not even fucking kidding you when I say I exactly how you did. Fortunately for you pessimism is a disease- it can be cured. My situation was worse than what you even described as well as exactly parallel to your list of issues. It's psychosomatic, it is because you say it is. I literally turned it all around by becoming a thug, you'll learn faster, harder, & better than you even understand fucking shit up for a living. It's dishonorable until it pays for your mortgage & your family, then the world will begin to fit the pieces for you & you will realize what honor truly is. >hurr how do I become a ""thug?"" Be willing for an alternative life filled with unorthodoxy & get right with the universe, after that it will happen for you",,Anonymous,,,,,1521125173 164049468,164081178,2018-03-15 14:48:49,">>164080119 No idea some David Dubinskiy model",,Anonymous,FD9A933B-87DE-412B-8590-B901B7E4A197.png,hEhcgIBsw5lEJFqfNSKtdw==,NZ,,1521125329 164049468,164081358,2018-03-15 14:50:15,">>164080272 Thanks anon, this time it’s a 100 day streak",,Anonymous,4C6DFB11-DD00-4797-953B-F024C7340C13.jpg,I1HljPgHWOrypzZ8tqaelA==,NZ,,1521125415 164049468,164081376,2018-03-15 14:50:23,">>164079649 Remember your sadness, the disgust you felt afterwards. Remember it whenever you feel the urge to touch yourself. You don't want to feel Like this again. Take pride in having authoritiy over your body. Do you want to be an ape that touches himself because it feels good, or do you want to excert control over yourself like a man? Working out also helps. You want to masturbate? Pushups, pullups, doing cardio, punching a bag, whatever. Put your energy to use, don't waste it on cumming in a tissue.",,Anonymous,,,AT,,1521125423 164049468,164081506,2018-03-15 14:51:37,,,Anonymous,D638A143-4F52-42F6-8D85-FB9E1F0B3A18.png,P3oBrCX7ope05i1KBS5a3A==,NZ,,1521125497 164049468,164081582,2018-03-15 14:52:21,">>164081506 where should one start with Evola?",,Anonymous,,,US,,1521125541 164049468,164081605,2018-03-15 14:52:37,">>164079497 YES Sleep is where your gains happen",,Anonymous,,,US,,1521125557 164049468,164081612,2018-03-15 14:52:41,">>164054626 I've been following this for a while from @rip_tear Its been going pretty damn good. Follow him and look at his recent pics for good routines and shit.",,Anonymous,Tyr diet - possibly try.jpg,VSsi0n4JM9T8IdXfeYcF3Q==,GB,,1521125561 164049468,164081936,2018-03-15 14:55:23,">>164079497 >Has my computer on so I can listen to David Duke podcasts to help relax me. Fug. :DDDDDDD",,Anonymous,,,US,,1521125723 164049468,164082048,2018-03-15 14:56:22,">>164081582 His writing is a bit obtuse amd dense, but id start with Ride the Tiger.",,Anonymous,,,US,,1521125782 164049468,164082253,2018-03-15 14:57:56,">>164081582 I’m having to ask this myself.. I’ve been told a number of different works to start with so I’m not sure. I have most of his works downloaded I just need to get round to reading them. I think initially you need to have a basic understanding of the cyclical pattern of history and also some insight into metaphysics and esotericism. There’s a guy on here and /lit/ that suggested you start with Rene Guenon, a French Traditonlist/Metaphysicist. I read Guenon’s “Introduction to the Study of the Hindu Doctrines” and although in some areas it was a bit heavy overall it was a fantastic read. Iight start with Ride the Tiger but I heard that Revolt Against the Modern World is his most accessible work. Read Savitri Devi as well. Her work is fantastic",,Anonymous,EEB881C3-06A0-4A88-9DD6-E06C06CCC169.jpg,PK+c15lQa/RDwgYgSr8q0Q==,NZ,,1521125876 164049468,164082328,2018-03-15 14:58:33,">>164082253 I might start*",,Anonymous,,,NZ,,1521125913 164049468,164082672,2018-03-15 15:01:05,">>164082048 >>164082253 thanks senpai",,Anonymous,vlcsnap-2017-03-21-21h27m37s407.png,rZNYETV16QyWJypgy3o28A==,US,,1521126065 164049468,164082936,2018-03-15 15:03:20,">>164080217 >Your an idiot stopped reading right there",,Anonymous,,,GB,,1521126200 164049468,164082969,2018-03-15 15:03:35,">>164052604 Normalfag nu-pol being newfags. /fit/ garbage belongs in >>>/fit/",,Anonymous,,,US,,1521126215 164049468,164083244,2018-03-15 15:05:46,">>164082969 Fuck off. In a world where everyone has mantits and wants others to pay for their heart surgery after one too many Big Macs, being fit is very politically incorrect",,Anonymous,,,US,,1521126346 164049468,164083397,2018-03-15 15:07:06,">>164082969 how can anyone expect to change society for the better if they can't change themselves for the better?",,Anonymous,,,US,,1521126426 164049468,164083509,2018-03-15 15:08:02,">>164049468 >White people >Self improvement Wew",,Anonymous,1482008137237.jpg,IhGJku7u0qTbRqmUrI5icQ==,US,,1521126482 164049468,164083690,2018-03-15 15:09:17,">>164077527 looking interesting, thanks. >>164079950 Hahaha haaaaahahahahahahah >>164081582 Pic related",,Anonymous,evola.png,qdaxwMFRjbMwqw0ysq9eaw==,AT,,1521126557 164049468,164083707,2018-03-15 15:09:25,">>164083509 fuck off juden",,Anonymous,1386361737117.jpg,JXqgw4sNSQBNp9TKh9LYuw==,US,,1521126565 164049468,164083731,2018-03-15 15:09:36,">>164083397 >how can anyone expect to change society Nobody on pol is changing society, your not some movement like anonymous this is why I hate nu-pol",,Anonymous,,,US,,1521126576 164049468,164083806,2018-03-15 15:10:08,">>164081612 Cool, my normal day is: - I wake up at around 7:30. - I run 1.5km (around 1 mile) to the bus to work - I run 0.5km (1/3 mile) from the last busstop to work (it stuff). - Then i eat my breakfast (1 bowl of musli with file). - I work all day interrupted by a 12kg kettlebell exercise every 1 hour (no idea what this is in US units). - Then i run 0.5km to the bus home (1/3 mile). - Then i walk calmly the 1.5 km home from the löast busstop (close to 1 mile). I am always late but all the running kettlebelling made me feel fit. Thinking of swapping my 12kg kettlebell to a 16kg one.",,Anonymous,,,SE,,1521126608 164049468,164083815,2018-03-15 15:10:16,">>164083244 fitness is a lie",,Anonymous,,,US,,1521126616 164049468,164083891,2018-03-15 15:10:50,">>164073172 >>164075718 >>164079011 >posting goku >not vegeta a good body is proof that you're thankful for natures gift of a good body and health",,Anonymous,1775785.jpg,hSW40zI8l7bDb/yZzb6iKw==,DE,,1521126650 164049468,164084166,2018-03-15 15:13:03,">>164080120 >Pump out 2+ white sons. But what if I'm part white anon? There's something I don't really understand about my family. My two sisters are white, a lot, one with black hair and green eyes, and the other with black hair and light brown eyes. I have black hair and brown eyes, but I have a somewhat ""yellow"" undertone. There are some white parts on my body, such as my ass and thighs, and some parts of my chest, but I'm not nearly as white as them. What do? Also, those are some really effective yet forgotten tips anon.",,Anonymous,,,LB,,1521126783 164049468,164084296,2018-03-15 15:14:07,">>164083731 Fuck off Mr negativity. Either start your own thread or go back2reddit",,Anonymous,theylive.jpg,u+6kBpnpPJ/zdugU8OQPUQ==,GB,,1521126847 164049468,164084427,2018-03-15 15:15:06,176/60. Started doing 100 push ups 3 days a week. Pull up every day. Can beat up some Muhammads. Dont have money for food and gym,,Anonymous,20180302_222550.jpg,CcPx1VLltthxqTNfhMV81g==,RU,,1521126906 164049468,164084491,2018-03-15 15:15:42,">>164083806 Why not ride bicycles? i love it",,Anonymous,road-bike-reviews-header-image.jpg,NtWb7nkdSTQMudS00ToADw==,PT,,1521126942 164049468,164084579,2018-03-15 15:16:23,">>164083891 https://www.youtube.com/watch?v=Pz9ZMD9KFNg",,Anonymous,,,LB,,1521126983 164049468,164084699,2018-03-15 15:17:19,">>164049468 Hi. Improving on yourself is awesome but that's really bad music.",,Anonymous,1380150292091.jpg,PzCp4ysO34piZZ59NFlTgQ==,FR,,1521127039 164049468,164084705,2018-03-15 15:17:20,">>164084427 Them pink nipples",,Anonymous,,,FI,,1521127040 164049468,164085197,2018-03-15 15:21:12,">>164059939 Get a taxi a long way from home, let the demons loose, hurry home at a light run for about 30-45 mins daily. Repeat every 2nd day.",,Anonymous,,,AU,,1521127272 164049468,164085298,2018-03-15 15:21:55,bump,,Anonymous,nofap.jpg,T1DpdU5qeCQO7H2R3TNhwg==,LT,,1521127315 164049468,164085614,2018-03-15 15:24:23,"doing 5x5 stronglift,6 months in squat: 330 lbs bpress: 145 lbs opress: 105 lbs barbelrow: 180 lbs deadlift: 275 lbs i went from 60kg for 1,84m >82 kg but i am still abusing weed and i hate it",,Anonymous,20171013215544_1.jpg,FKrL9GLKwIzGA3Li20xHYA==,BE,,1521127463 164049468,164085805,2018-03-15 15:25:58,Can anyone post any easy /fit/ recipes for someone with very little kitchen skills to start out with?,,Anonymous,,,US,,1521127558 164049468,164085887,2018-03-15 15:26:38,">>164083891 Goku is my workout motivation, Vegeta was basically a nigger until the end of Z - GT.",,Anonymous,goku.jpg,l58tedriAyeDUOiP9xcQ2w==,US,,1521127598 164049468,164086028,2018-03-15 15:27:47,>>164085805,,Anonymous,1488626907807.jpg,pys8hXlYaKJB+ynQDHR5dA==,FR,,1521127667 164049468,164086066,2018-03-15 15:28:06,,,Anonymous,1488627296041.jpg,elkFSKi+63b4oToMbJajfg==,FR,,1521127686 164049468,164086135,2018-03-15 15:28:36,">>164085614 do you think one can be lean and strong at the same time? Usually one has to sacrifice one aspect or the other. >>164085805 Check out B.U.F.F dudes on youtube, it's a sick channel, and they make some really good healthy recipes.",,Anonymous,,,LB,,1521127716 164049468,164086215,2018-03-15 15:29:16,">>164080120 What if you eat cookies while chugging down milk? Is that still too much sugar?",,Anonymous,,,US,,1521127756 164049468,164086246,2018-03-15 15:29:28,">>164085614 Unlikely you are squatting to correct depth and outperforming DL by 60ish pounds at this point...",,Anonymous,,,US,,1521127768 164049468,164086988,2018-03-15 15:36:09,">>164084491 cus he ain no fag",,Anonymous,,,,,1521128169 164049468,164087243,2018-03-15 15:38:13,">>164086215 Cookies have too much sugar. Stay way from refined carbs (only vegetables) and all types of sugar. Milk should be whole, no sugar added. Aged cheese is better though.",,Anonymous,,,,,1521128293 164049468,164087457,2018-03-15 15:39:57,">>164085614 Good for you that youre on your way to maing it. Your squating in pretty high compared to your other lifts, I am not sure if this is quite normal. Are you sure that your form is correct, and that you are going low enough?",,Anonymous,,,NO,,1521128397 164049468,164087507,2018-03-15 15:40:16,">>164086135 i am still pretty lean,too much in my opinion and i have never feeled so strong",,Anonymous,,,BE,,1521128416 164049468,164087545,2018-03-15 15:40:41,">>164049468 Lol babies first political books, how about you read some real literature you fucking basic bitch",,Anonymous,,,AU,,1521128441 164049468,164087561,2018-03-15 15:40:50,">>164049468 SIG used to be OK not so long ago... Now >go to gym 2-3 hours every day >do 7-split >today's fasted workout >4x12 tricep kickbacks >4x12 cable tricep extensions >4x12 skull crushers >4x12 dumbbell overhead tricep extensions >4x12 pec deck >4x12 dumbbell chest flies >4x12 cable chest flies on bench >4x12 cable standing chest flies >4x12 dumbbell incline bench press >4x12 dumbbell bench press >4x12 dumbbell preacher curls >4x12 cable curls >4x12 dumbbell concentration curls >4x12 ez-bar curls >4x12 reverse grip cable curls >4x12 hammer curls >4x12 cable wrist extension >4x12 dumbbell wrist extension >4x12 cable wrist curls >4x12 dumbbell wrist curls >drink a protein shake >tomorrow shoulders Sage this shit",,Anonymous,,,FI,,1521128450 164049468,164087648,2018-03-15 15:41:33,">>164084427 I'm no expert but as you do these push ups and pull ups and they become easier, over the course of time try to increase how much weight you are moving. For example, go from doing your normal push ups to weighted push up (somehow) and the same with pull ups and other exercises. You said that you don't have money for food or gym but try if you can to improvise for weights (I found some bricks on the side of the road, I took them, wrapped them up into one block ducttape, and I carefully place them on my back when I do push ups). If you can't afford food and gym, then try to aim only at getting more food and then improvising your ""gym"" for free. Also, seeing as how you have access to the internet, look up various ways of injury prevention. The videos that OP posted at the very bottom of his post has a guy who is a personal trainer and, while I haven't watched every single one of his videos, he has some very good videos on injury prevention (i.e. working on the small little muscles that we take for granted). I have had a herniated disc in my lower back and shoulder problems all because I was very stupid in how I lifted weights and now that i have done some research into how to be safe, I no longer have pain in my lower back. Hope this helps.",,Anonymous,,,US,,1521128493 164049468,164087855,2018-03-15 15:43:11,"When the weather changes, my lower back hurts a lot. I got injured years ago while I was doing deadlift, and that thing never got away. Should I completely stop deadlifting? I'm kinda scared of it now.",,Anonymous,,,,,1521128591 164049468,164087996,2018-03-15 15:44:27,">>164086246 >>164087457 i squat 104 kg,i add 2 kg each training session and i train home so i am not so sure about proper form",,Anonymous,,,BE,,1521128667 164049468,164088213,2018-03-15 15:46:15,">>164087996 >squat: 330 lbs >i squat 104 kg Which one is it?",,Anonymous,,,NO,,1521128775 164049468,164088299,2018-03-15 15:46:55,">>164084166 I might get shouted down for this but I'm just speculating, if making white children is your goal and seeing as how you have some white in you already, I think you should find a woman who is as white or more white than you that way your children will be more white than you if that makes sense.",,Anonymous,,,US,,1521128815 164049468,164088800,2018-03-15 15:51:12,">>164088213 i noticed the typo,104 KiloGram",,Anonymous,,,BE,,1521129072 164049468,164088980,2018-03-15 15:52:53,">>164087855 If you can, find a good physical therapist or sports doctor. Better yet, go to a doctor have that checked out since it sounds like you have a bulging or herniated disc (I have a herniated disc at my L5S1). If that is the case, don't do surgery unless you have tried all of the physical therapy methods for which I can personally attest to. As far as cold bringing about pain, honestly for me I don't experience that but that could be because I live in Texas and because I have made a lot of progress in fixing the problem naturally.",,Anonymous,,,US,,1521129173 164049468,164089315,2018-03-15 15:56:07,">>164087561 Is this a meme or is that actually a feasible workout?",,Anonymous,,,US,,1521129367 164049468,164089343,2018-03-15 15:56:22,">>164085805 No-cook home made hummus. 2oz dried chick peas 1 clove garlic 1 tablespoon olive oil 1 tablespoon fresh pressed lemon juice 1+1/2 to 2 tablespoons water 1 tablespoon light tahini soak chick peas in cold water for at least 12 hours drain and rinse add all the ingredients to a large bowl or saucepan blitz till smooth add small amount of extra water if too thick Hand held blender best for this (see pic). Removable blade attachment essential for safe, easy cleaning. Clean all equipment immediately as dried hummus is like fucking concrete to get off. Lasts for 2/3 days if kept in fridge.",,Anonymous,,,GB,,1521129382 164049468,164089438,2018-03-15 15:57:10,">>164089343 forgot pic",,Anonymous,hand blender.jpg,WPxiyKjUWaTcV9PtggDVjQ==,GB,,1521129430 164049468,164089533,2018-03-15 15:57:51,">>164089315 Its kinda heavy and long for a beginner. It would probably take like 2 hours to do properly. Its better to do fewer exercises and just swap them out every 4-6 weeks or so",,Anonymous,,,US,,1521129471 164049468,164089988,2018-03-15 16:02:19,">>164084427 >>164087648 pic related make great ""poor man's dumbells"" if you fill them with wet sand.",,Anonymous,Milk-Bottle-Makeover.jpg,IXmlmID/Y9ikjBBeYJ55Zg==,GB,,1521129739 164049468,164090842,2018-03-15 16:10:05,">>164059597 What they said and take Saint John's Wort daily, it helps a lot and no side effects. Makes my moods more even, now if I'm bummed it's for a reason, no self destructive thoughts.",,Anonymous,,,US,,1521130205 164119817,164119817,2018-03-15 20:01:57,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1521144117 164119817,164122930,2018-03-15 20:27:16,Very Little carbs for me today. I limited it to 50. I cant participate in the DOTR if I am out of shape.,,Anonymous,,,US,,1521145636 164119817,164122952,2018-03-15 20:27:26,"What progress have other people made towards their goals this week? >Read another eight chapters in Theodore Roosevelt biography >Drilled kimuras (my weakest submission) for half an hour every day after BJJ class >Made good progress on rehabbing my back >Aced political science exam >Fit in an hour of German three days a week, perfectly on schedule Some setbacks: >Bulging disc still preventing me from squatting or deadlifting heavy >Didn't meditate as much as I would have liked to, missed two days entirely >Two unhealthy meals back to back >Two job rejections",,Anonymous,,,US,,1521145646 164119817,164125177,2018-03-15 20:45:57,">>164122952 Sounds good overall tho, keep it up Good: >had a very healthy meal for the last two days, chicken breast with rice and mixed vegetables >worked enough and got a lot of slee >had a good talk with my doctor today about health and life in general >didnt really touch videogames at all Setbacks: >still find it difficult to drive, even tho I have my license for almost 4 weeks now >still haven't sent out job rejections like I wanted to >mental health has worsened, am constantly depressed",,Anonymous,,,DE,,1521146757 164137028,164137028,2018-03-15 22:28:48,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1521152928 164137028,164137110,2018-03-15 22:29:43,">Chad workout mix You guys are fucking faggots I swear You cant change genetics",,Anonymous,,,GB,,1521152983 164137028,164137260,2018-03-15 22:31:19,">Ideal body >Tiny penis It's no wonder wh*Tiods can't get laid. Their women just crave the BBC.",,Anonymous,,,US,,1521153079 164137028,164137536,2018-03-15 22:33:45,"what's with all this pseudo science. i know about nofap bs but im legitimiately curious on the rest also >reading orwell when huxley is 100x better",,Anonymous,,,PT,,1521153225 164137028,164137619,2018-03-15 22:34:32,">>164137028 >Ultimate objective is to look like >ultimate objective >look Wtf? Get out of here with this form over function shit...",,Anonymous,,,US,,1521153272 164137028,164137635,2018-03-15 22:34:37,"Note the opposition spamming. Herdur muh BBC.",,Anonymous,,,US,,1521153277 164137028,164138459,2018-03-15 22:42:52,">>164137110 No, you can't, but that doesn't mean you shouldn't be healthy and try to maximize your potential. >>164137260 Wonder why shills like you are targetting this thread... >>164137536 Why not read both? >>164137635 Right?",,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1521153772 164137028,164138588,2018-03-15 22:44:06,">>164137028 Body is good, diet is good, I need to work on my mindset. How do I stop using my phone so much? How do I stop procrastinating for tests until the night before? Are psychedelics degenerate?",,Anonymous,inCollage_20180315_193953346.jpg,bhWVD7SHVBPoYQ922rXEXw==,US,,1521153846 164137028,164138642,2018-03-15 22:44:38,,,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1521153878 164137028,164138821,2018-03-15 22:46:19,">>164138588 Things I wonder myself.",,Anonymous,panzer.jpg,s5zkTNqUF+PKnoRTTc0IGQ==,US,,1521153979 164137028,164138905,2018-03-15 22:47:12,">>164138588 Nice get. Exercise self control. Delete addictive apps - use it as a tool, not as an escape. Master scheduling - write it down ahead of time and follow through. You should know exactly what you're going to do in a day before it comes (not saying don't R&R, use common sense, obviously). Good luck!",,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1521154032 164137028,164139166,2018-03-15 22:49:36,">>164137260 >>164137635 >>164138459 Apparently the use of large penises on sculptures asserted the idea that the model or figure being sculpted was of a broadly hedonistic nature, especially because a statue is not just to honour the individual, but their nature; hence the common practice of using poses, props, and other symbolic methods in order to portray the nature of the individual being sculpted. It was a sign of modesty, self moderation and intellectualism in those times to allow your image to be portrayed with modesty in that specific regard. ""Satyr"", a Greek god; ""one of a class of lustful, drunken woodland gods"", is often portrayed as being erect with a larger penis compared to other more sensibly characterised gods and historical figures. This is a clear illustration of those ideals being expressed. >TL;DR ""muh dick"" is inherently non-western and/or degenerate and should be looked down upon in an ideal western culture.",,Anonymous,Statue_of_a_Satyr.jpg,ZnzFv3BEiohUDZZ9X0bblA==,,,1521154176 164137028,164139429,2018-03-15 22:52:05,">>164139166 Checked.",,Anonymous,Mein.jpg,ad5D2xL5VLznPea8VWWHLw==,US,,1521154325 164137028,164139643,2018-03-15 22:54:14,">>164138588 yes psychedelics are degenerate why is this a question?",,Anonymous,,,,,1521154454 164137028,164140184,2018-03-15 22:59:27,">>164139643 I disagree. They serve a purpose, but they should not be taken recreationally. Recreational drugs (no matter what it is), is degenerate, as is drug dependency.",,Anonymous,,,US,,1521154767 164137028,164140251,2018-03-15 23:00:01,">>164138588 Psychedelics are degenerate in excess. Do a natural one, like mushrooms, and do it literally once. Pick a point in the future and designate it as your mushroom day. Build it up as a forthcoming transformation. Make it ritualistic. Get some friends to join you, and preferably have someone there who's experienced with psychedelics, or at best, inform yourself beforehand. Treat it like a coming-of-age ritual. Modern society is severely lacking in such actual experiences that signify the ascension to manhood.",,Anonymous,,,IE,,1521154801 164137028,164141827,2018-03-15 23:15:19,">>164138588 >>164139643 >>164140184 >>164140251 Ritual use of psychedelics could be something acceptable, as is similarly the case in Pagan practices with things like mead offerings and ritual/prayer based consumption etc. For recreational use though, and as a component of consumer culture, it is absolutely degenerate and pleasure motivated behavior with essentially no purpose, detestable due to the proclivity of such recreational use becoming something of a regular occurrence, invading the functional living ability of individuals without adequate self control (who will always exist in society). Ritual, on a related note, need not be religious either, but rather just a practice regulated and controlled through strict cultural tradition (usually though, more easily preserved through religious doctrine) as not to run wild and cause significant health issues/lifestyle.",,Anonymous,mead.jpg,ACv4CTvaMT6z7IZszK+AUg==,,,1521155719 164137028,164142146,2018-03-15 23:18:26,,,Anonymous,frrwswfer.png,iAwx7popvqq3lAG7bpyrYw==,US,,1521155906 164137028,164142175,2018-03-15 23:18:44,">>164141827 I like this explanation.",,Anonymous,,,US,,1521155924 164137028,164142224,2018-03-15 23:19:18,">>164142146 >164142146 https://www.youtube.com/watch?v=DXWhapt8TEE",,Anonymous,,,US,,1521155958 164137028,164142404,2018-03-15 23:21:07,">tfw cut mutt how do i kill myself? thanks",,Anonymous,,,US,,1521156067 164137028,164142609,2018-03-15 23:23:03,">>164140251 >such actual experiences that signify the ascension to manhood. Taking shrooms = becoming a man? Only do it once though for arbitrary reasons. Also naturalistic fallacy >>164139643 Closed-minded >>164140184 Gets it.",,Anonymous,1357179897169.jpg,t4OPxB3JJk29A5KtynY/BA==,CA,,1521156183 164137028,164143070,2018-03-15 23:27:52,">>164141827 This. Psychedelics were kept behind a wall of ritual and initiation for a reason. They aren't inherently bad, but most people aren't ready for them. >>164142609 I don't entirely disagree with you but nothing makes you sound like more of an insufferable faggot than pulling the ""fallacy"" card on someone.",,Anonymous,,,US,,1521156472 164137028,164143317,2018-03-15 23:30:18,">>164143070 >This. Psychedelics were kept behind a wall of ritual and initiation for a reason. They aren't inherently bad, but most people aren't ready for them.",,Anonymous,TrumpCheers.gif,hiFgi9MTF3R0Lg7H8mMjjQ==,US,,1521156618 164137028,164143702,2018-03-15 23:34:19,">>164142609 Psychedelics were key components in a lot of ancient culture's manhood rituals. They're not necassary, like this anon pointed out >>164141827, but it doesn't hurt to put your mind and body through an experience like that to make a symbolic ritual more physical. I'm not against using them more than once, but using them once certainly raises the experience above multiple or recreational uses. Obviously you could do a manhood ritual without psychedelics. Fraternities at colleges get along that way, to an extent. I just think western culture's starved of that kind of ritual for the most part.",,Anonymous,,,IE,,1521156859 164137028,164144124,2018-03-15 23:39:09,">>164137028 Hahahha look at that white dick How can you even fuck Now I understand the look in a white bitches eyes when I put it in, Later nazis",,Anonymous,,,,,1521157149 164137028,164144411,2018-03-15 23:42:26,">>164144124 Thanks for the bump, shill.",,Anonymous,TranscendedAboveAnger.jpg,NJmdFGPD0Af9w8M3kCKIqQ==,US,,1521157346 164137028,164144463,2018-03-15 23:42:59,">>164140251 >>164141827 >>164143702 I became redpilled after my ego was melted when I did LSD 3 times in 2 days. It was hell at the time but I’m actually glad it happened now looking back. It’s like it woke me up to reality and I ended up ditching this degenerate girl I was dating. I did some shrooms later on this year. That was pretty great because I went tramping and picked them myself. After that experience it solidified my belief in National Socialism and my adoration for Adolf Hitler. Point being that psychedelics can be a tool but should not be abused",,Anonymous,5698C3AD-57B7-43AE-B459-FE84D68AF822.png,P3oBrCX7ope05i1KBS5a3A==,NZ,,1521157379 164137028,164144582,2018-03-15 23:44:20,">>164144411 Checked niggers will be niggers",,Anonymous,5B2C6EB7-C12E-40B4-8658-3E14D6660F42.jpg,I1HljPgHWOrypzZ8tqaelA==,NZ,,1521157460 164137028,164144897,2018-03-15 23:47:28,">>164144582 Hahahaha look at that white babydick",,Anonymous,,,,,1521157648 164137028,164145283,2018-03-15 23:51:22,">>164144463 Saved. https://www.youtube.com/watch?v=q7B8AMzwdd8&index=2&list=PLyT_E5OhrfFyNUd6dO_h0aKl6bS2A71B >>164144582 Indeed. Also saved.",,Anonymous,,,US,,1521157882 164194122,164194122,2018-03-16 12:37:25,">Goal is to look like pic related What are some redpills or difficult truths that you were not open to at first? Particularly ones which had a significant impact in their revelation >Be me >Bitch about losing tradthot qtpi gf on pol >Get told to shut the fuck up and be a man >Indignance >Acceptance >Indulgence >Be me >rightist, civic nationalist >Just right of being a neocon >Ignore obvious data >Refuse to believe people I loved were fooled for so long >(((Chosen people))) >Fuck it, you know the rest",Self Improvement General /sig/ SWALLOW THE REDPILL Edition,Anonymous,V-F3MpLylTqx.jpg,viklopQ26zwbgjkGqo2bqQ==,US,,1521203845 164305192,164305192,2018-03-17 09:50:48,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1521280248 164305192,164307115,2018-03-17 10:16:53,Stop being fat.,,Anonymous,27752536_2150381731858850_1530036973846460385_n.jpg,c35pOYiQ9m5UfW+bykb+cA==,,,1521281813 164305192,164307426,2018-03-17 10:20:55,"There is decent info in the OP, but we need to have more info than just mixes. You're just telling people to stop doing X, Y, Z. Need to give info about how to stop doing X,Y,Z. We should also be talking about self defense. Not just weapons, but hand to hand combat. Protect yourself and your (future) family.",,Anonymous,,,US,,1521282055 164305192,164307770,2018-03-17 10:25:05,">>164307426 Buy a gun with a high caliber and high mag capacity. An RPK with some drum mags would be good.",,Anonymous,,,,,1521282305 164305192,164307837,2018-03-17 10:26:03,Just about to head off to the gym and do some chakra meditation after I've just had a nice Scottish shower :^),,Anonymous,,,GB,,1521282363 164305192,164307991,2018-03-17 10:28:01,"Thanks to these threads, i realized one of the greatest motivations in life is to get a wife, and that's helped me defeat jacking off which feels great. Thanks, y'all.",,Anonymous,1 - Pol in one picture.jpg,J19qW8ek0M7WYBM4/f2iIw==,SE,,1521282481 164305192,164308222,2018-03-17 10:31:09,Been waiting for one of these threads all day. I was about to make one myself.,,Anonymous,Casual_Pol_Dress_Guidepngsmall.png,TUyArb/kqC5vfU2ic2H9/Q==,US,,1521282669 164305192,164308391,2018-03-17 10:33:15,"Take everything listed in this model, follow nutrition guidelines by Dr. Ray Peat, cut out harmful sources of EM waves from your environment.",,Anonymous,Transhuman_Enhancement_Holy_Trinity_EPITHALON_SEMAX_TESTOSTERONE_STRUCTURE_TRANSHUMAN_ENHANCEMENT_with_NUTRITION_with_REGENERATION_2048x2048.jpg,5/a/EaGXTU+ZHbvW9Sw6hg==,US,,1521282795 164305192,164308433,2018-03-17 10:33:51,For those dieting,,Anonymous,1514708649323-2.gif,l1PvSWDfbhCjdM3wd/RPVw==,CA,,1521282831 164305192,164308532,2018-03-17 10:34:59,"/SIG/ Guide Recommended reading: Seneca, Marcus Aurelius",,Anonymous,1519076862346.png,AqSeh0VCKSqml+cBJkAD4w==,CA,,1521282899 164305192,164308568,2018-03-17 10:35:20,"Need advice siggers, I go to the gym pretty frequently and have pretty alright lifts (bench 265, squat 320, DL 400), and I'm working on improving them, but I honestly do almost 0 cardio. I need advice on cardio hobbies. I play badminton occasionally but thats really it, besides hikes. I was thinking about picking up rock-climbing cuz I did that a lot as a kid and as a freshman in college, but the only rock climbing gym around me in $75+ a month. My hikes arent that strenuous, just a backpack filled with some food and gear. And other than that, nothing. Give me suggestions on some cardio hobbies I can try. Maybe some sports to get into. I'm semi-stronk but I am not very tall/athletic so off the bat things like basketball will not be good advice for me. How do you get your cardio in, /siggers/??",,Anonymous,pepe-flat.png,3WNU0izVTpBBZiYnPxQAxw==,US,,1521282920 164305192,164308616,2018-03-17 10:35:52,"Hello lads. I'm about to head to the gym myself. Been trying to use my time more wisely this past week and be productive. The best thing we can do for the world is to make ourselves incredible so we can inspire others. We can do it. Ordered a bunch of books this week too - Tom Sowell. Gonna get organized so I can debate normies n win. Btw inspiring fact I heard - read 50 books on any subject and that's the equivalent of holding a PHD in that area. I reckon this can be achieved in 1 yr.",,Anonymous,,,AU,,1521282952 164305192,164308666,2018-03-17 10:36:31,,,Anonymous,1519466666738.jpg,J92vAO+9ucOAgKZzanAnWw==,CA,,1521282991 164305192,164308725,2018-03-17 10:37:12,">>164308568 Swimming, low impact full body cardio",,Anonymous,,,CA,,1521283032 164305192,164308759,2018-03-17 10:37:37,">>164308222 Also, those long looking italian shoes are very nice.",,Anonymous,,,SE,,1521283057 164305192,164308760,2018-03-17 10:37:37,">>164305192 Reporting in lads, how has everyone's week been?",,Anonymous,,,US,,1521283057 164305192,164308770,2018-03-17 10:37:46,">>164305192 >tfw I don't look like that because I have Pectus Excavatum But I will continue to lift. Your reading list should include Jack London, specifically, The Sea Wolf. That is a book that stresses the importance of physical vitality as well as intelligence. >>164307770 >flag Fuck off retard",,Anonymous,,,US,,1521283066 164305192,164308820,2018-03-17 10:38:15,Boost that t count boys,,Anonymous,T-boosters.png,7GlPYeEkcHezlE/pfkeLfA==,CA,,1521283095 164305192,164308878,2018-03-17 10:38:59,">>164308222 Gay ass outfit",,Anonymous,,,US,,1521283139 164305192,164308914,2018-03-17 10:39:20,Lifting programs,,Anonymous,fit_lift.png,+FdMTDuExm22c0AIMEEphQ==,CA,,1521283160 164305192,164309311,2018-03-17 10:41:23,">>164308725 Where do you swim? My gym doesnt have one. Do I have to join an indoor pool to do this? The only indoor pool around me I believe is like a kids pool with a bunch of slides and shit.",,Anonymous,,,US,,1521283283 164305192,164309315,2018-03-17 10:41:27,">>164305192 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. They're fucking roid addicts. Don't workout more than an hour because your testosterone will be lower than it's natural level.",,Anonymous,,,CA,,1521283287 164305192,164309339,2018-03-17 10:41:47,,,Anonymous,1517844691161.jpg,3/IQfE6GPTPb/M2gIZu9xw==,US,,1521283307 164305192,164309387,2018-03-17 10:42:31,">>164308222 I think this is good entry level if you're a neat. If you're moving past that phase than I would, as dumb as it sounds, just google Ryan Gosling and look at what he is wearing. Mimic that.",,Anonymous,Ryan-Gosling-TGJ.01.jpg,Yiyv7934ynOqzWAA+HTmQw==,US,,1521283351 164305192,164309520,2018-03-17 10:44:05,">>164309387 This is great input. Ryan gosling on the far-right is wearing exactly everything in the guide above as well. I really only suggest this guide for NorthEasterners in their mid-late 20s. If youre still in college you would be better off in jeans and a T shirt.",,Anonymous,,,US,,1521283445 164305192,164309683,2018-03-17 10:46:27,"Struggle is Manhood Art Should Be Meaningful",,Anonymous,barye-minotaur.jpg,fGEgjkyDM++lMyFwn2fhlA==,US,,1521283587 164305192,164309887,2018-03-17 10:49:06,">>164308568 5 min warm up on treadmill before lift After lift I do 20 min HIIT. If I’m not feeling cardio I will do tennis in the AM then lift in the PM. Props on benching 265, that is my current goal. I’m only benching 225.",,Anonymous,,,US,,1521283746 164305192,164309898,2018-03-17 10:49:12,">>164308568 I just run across town when i go shopping, and i get a little further without having to start walking every time.",,Anonymous,,,SE,,1521283752 164305192,164310135,2018-03-17 10:52:23,"sorry to red pill you guys but you won't get really ripped unless you're a natty, most ppls T is too low to gain muscle and not fat. U can take roids but then you go bald . Even then you have to have good muscle insertions for it to look good which is also genetic Just don't be fat, that's all that you can do. Try fasting",,Anonymous,,,,,1521283943 164305192,164310229,2018-03-17 10:53:20,Reminder a self improved man can control his animal-like t. tendencies and go after indicators of higher humanity in their females instead.,,Anonymous,1520973142855.png,dLToBaT8/Inim79dSIERrw==,GB,,1521284000 164305192,164310237,2018-03-17 10:53:29,">>164309311 Find an indoor pool with swim lanes if you can, or just get a bicycle, save money on a car if you're in a city and a good cardio exercise.",,Anonymous,,,CA,,1521284009 164305192,164310263,2018-03-17 10:53:49,">>164308820 Which ones of these are viable? I already eat raw onion.",,Anonymous,,,SE,,1521284029 164305192,164310304,2018-03-17 10:54:19,">>164310135 >sorry to red pill you guys but you won't get really ripped unless you're a natty, most ppls T is too low to gain muscle and not fat. U can take roids but then you go bald . Even then you have to have good muscle insertions for it to look good which is also genetic Fucking hell",,Anonymous,1521123142883.png,XFmyo/nTyXVAD3siVbuz2Q==,GB,,1521284059 164305192,164310434,2018-03-17 10:55:53,">>164310304 Be this as it may, its still worthwhile to work out to the best of your abilities",,Anonymous,,,US,,1521284153 164305192,164310453,2018-03-17 10:56:04,"Please give me a training schedule, im here ive got the gym brochure in hand, give me a regime to follow.",,Anonymous,,,NO,,1521284164 164305192,164310512,2018-03-17 10:56:50,"you're not qualified to write a reading list. here infinitynet/fringe/res/78148.html this is the self improvement general. insert 8ch. for infinity",,Anonymous,,,CA,,1521284210 164305192,164310721,2018-03-17 10:59:27,">>164310453 Come on fellas how can you have a /SIG/ thread without posting some good beginners regimes, what music you listen to means fuck all.",,Anonymous,,,NO,,1521284367 164305192,164310724,2018-03-17 10:59:29,">>164310434 Sure, for the health benefits. But it's not going to make you attractive unless you were really fat and lose weight (since attractiveness is 95% face), in which case you just need to diet. And if you has the testosterone for lifting to matter you wouldn't be here",,Anonymous,,,,,1521284369 164305192,164310794,2018-03-17 11:00:17,">>164310263 I take 4000 IU Vitamin D3 daily as well as eating raw onions, heard MACA and Horny Goat Weed are literally GOAT",,Anonymous,,,CA,,1521284417 164305192,164310823,2018-03-17 11:00:35,">>164310721 See >>164308914",,Anonymous,,,CA,,1521284435 164305192,164310980,2018-03-17 11:02:30,">>164308914 Thanks, this should be in the OP. You need to stop larping and actually lift OP nobody cares about your subjective taste in music.",,Anonymous,,,NO,,1521284550 164305192,164311062,2018-03-17 11:03:24,"Have some nofap inspiration. I'm nearly two weeks long into it and haven't felt this good, positive and naturally energetic in years. Though triggers are hard, but with a bit of prayer and meditation, easily defeatable.",,Anonymous,Nofappers.png,YllGsgoHebE9iwsgeO9zoA==,US,,1521284604 164305192,164311080,2018-03-17 11:03:31,">>164310724 Attractiveness as an overall quality is also not all physical attractiveness. Don't be fat, don't be greasy, you probably need a haircut, etc. These are the basics. Putting too much stock in these is a mistake though. More importantly is how you carry yourself. Posture, overall demeanor, charm, dedication to a meaningful interest, these are all a LOT more important than extra gainz (assuming you're in reasonably good shape). >if you has the testosterone for lifting to matter you wouldn't be here Wait till someone tells you about /fit/",,Anonymous,,,US,,1521284611 164305192,164311331,2018-03-17 11:06:23,">>164307426 infographics could be good but only if they're actually proven and tested to be true",,Anonymous,,,CA,,1521284783 164305192,164311397,2018-03-17 11:07:18,">>164309887 Thanks man. I was actually really proud of myself, but there arent many people in my life who would give a shit lol. Ive been trying to get here for a very long time.",,Anonymous,,,US,,1521284838 164305192,164311539,2018-03-17 11:08:53,">>164310453 just got to /fit/ and look at the sticky. Or google either >Stronglifts 5x5 >Texas Method >Starting Strength",,Anonymous,,,US,,1521284933 164305192,164311921,2018-03-17 11:13:25,Doesn't matter how much lifting you do if your sleep schedule is retarded,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1521285205 164305192,164311958,2018-03-17 11:14:00,">>164309387 Googling pictures of Ryan Gosling is about as gay as traps. So not gay at all",,Anonymous,,,US,,1521285240 164305192,164312149,2018-03-17 11:16:14,"Do you take any vitamins/supplements /sig/? Currently taking magnesium, zinc, and fish oil every morning. Open to any other suggestions.",,Anonymous,,,US,,1521285374 164305192,164312196,2018-03-17 11:16:54,">>164312149 Vitamin D3",,Anonymous,,,CA,,1521285414 164305192,164312246,2018-03-17 11:17:30,">>164311921 >no reading on bed OPINION STATUS: Discarded",,Anonymous,,,AR,,1521285450 164305192,164312375,2018-03-17 11:19:11,">>164308568 dude...downhill mountain biking. or practicing mountain biking wheelies. bikes are so fun!!",,Anonymous,,,US,,1521285551 164305192,164312385,2018-03-17 11:19:17,">>164305192 >don't listen to music with melodies and lyrics >listen to this shitty neoretro noise instead OPINION STATUS: Discarded.",,Anonymous,,,AR,,1521285557 164305192,164312411,2018-03-17 11:19:38,">>164312149 i dont take any vitamins at all, please suggest some. I dont even take one-a-day mens multivitamins. I just never did growing up and I have no idea where to start.",,Anonymous,,,US,,1521285578 164305192,164312504,2018-03-17 11:20:40,">>164311080 this is bullshit imagine some ugly girl from irl.. you wouldn't care if she had her hair done, food clothes, was clean, had a good 'posture' top kek.. you would prefer the hot girl in sweatpants. The hot girl can wash her hair and clean up but the ugly one will always be ugly. And don't give me that bullshit ""it's different for guys"" - women are even pickier",,Anonymous,,,,,1521285640 164305192,164312551,2018-03-17 11:21:12,">>164312411 Vitamin D",,Anonymous,,,US,,1521285672 164305192,164312552,2018-03-17 11:21:13,">>164309387 You /fa/ retards are faggots. Ryan Gosling isn't some kind of a fashion god, he is just a rich guy who has loads of clothes laying around in his mansion. There's nothing special about the clothes, it's just fitting jeans, fitting shirts, fitting t-shirts. It's normal clothes that look cool on him because he is a movie star. You are not going to look cool by trying to copy what he wears. You should instead look at the retarded clothes you wear and stop wearing those stupid fedoras or whatever ridiculous shit you wear.",,Anonymous,,,LV,,1521285673 164305192,164312619,2018-03-17 11:21:51,">>164312411 See >>164308820",,Anonymous,,,CA,,1521285711 164305192,164312632,2018-03-17 11:21:58,">>164305192 >Spending most of your self improvement thread talking about music, lifting and food >Reading List: Some Orwell and some Machiavelli. OPINION STATUS: Discarded",,Anonymous,,,AR,,1521285718 164305192,164312674,2018-03-17 11:22:33,">>164308568 Find a rowing machine. Great cardio and tones your torso and arms. Start with doing a mile and work your way up quarter mile increments every week or 2.",,Anonymous,,,CA,,1521285753 164305192,164312802,2018-03-17 11:23:52,">>164312674 >tones >like for the summer OPINION STATUS: Discarded",,Anonymous,,,AR,,1521285832 164305192,164312817,2018-03-17 11:24:01,">>164312552 This is true, being /fit/ is more important than /fa/. As the old saying goes, it's not the clothes that make the man, it's the man that makes the clothes.",,Anonymous,,,CA,,1521285841 164305192,164312842,2018-03-17 11:24:14,">>164312196 Will look into it. >>164312411 Apart from the ones I listed, there's more herbal ones like Saw Palmetto, Ashwagandha, Echinacea, etc. Then there's stuff like Iodine, Calcium, Iron, B12. If nothing else at least take a one-a-day multivitamin. It covers most of the basics. Definitely recommend checking out the Ashwagandha as well. I just get mine shipped from amazon",,Anonymous,,,US,,1521285854 164305192,164313019,2018-03-17 11:26:16,">>164307837 Just googled Scottish Shower. You may have just changed my life anon.",,Anonymous,,,US,,1521285976 164305192,164313119,2018-03-17 11:27:20,">>164312817 It's not that being /fit/ is more important than being /fa/, it's that these retards are trying to make a big deal out of wearing some normal looking clothes you can get for 5 bucks in a store. These ''people'' wouldn't have to look online for advice on how to dress if they were not wearing fucking fedoras and trench coats. As long as you aren't dressing as a complete idiot you're fine.",,Anonymous,,,LV,,1521286040 164305192,164313432,2018-03-17 11:31:10,">>164312619 You expect to take all of that? Or even most of it? That seems like an unrealistic amount of vitamins lol.",,Anonymous,,,US,,1521286270 164305192,164313458,2018-03-17 11:31:27,"Threw away adderall, don’t really smoke weed much anymore, I’m trying hard at my job, getting fit, and have a date with a tradfu next week. Grabbing a beer. I’m kinda scared for it. I’m too quick for sit down conversation. Hope it goes well.",,Anonymous,6A5DCFAD-E681-4C7C-8E9D-0BADE208D17A.jpg,qTK0KTJ6hPw8IggL27LNjg==,US,,1521286287 164305192,164313559,2018-03-17 11:32:31,">>164313432 No ofc not, just take some of them.",,Anonymous,,,CA,,1521286351 164305192,164313911,2018-03-17 11:36:23,">>164305192 I'm cooking up some Cauliflower and Roast Beef /w Onions right now. Our diet is easy.",,Anonymous,,,US,,1521286583 164305192,164313993,2018-03-17 11:37:17,">>164305192 Push-Up Roll - Last 2 Digits is how many push-ups you have to complete before posting.",,Anonymous,,,US,,1521286637 164305192,164314032,2018-03-17 11:37:39,">>164313559 its like a 80 item list. Which ones am I supposed to take? Just wing it? I'm not going to do the amount of research to determine which of these i should take and which I shouldnt. Ill just go buy multi-vitamins and not worry bout the faggoty world of nootropics and horny goat weed. Thanks anyway.",,Anonymous,,,US,,1521286659 164305192,164314056,2018-03-17 11:37:59,">>164313993 D I G I T S R A W L I N G",,Anonymous,,,US,,1521286679 164305192,164314214,2018-03-17 11:39:58,">>164314032 Honestly Vitamin D3 and Zinc is a solid starter combo",,Anonymous,,,CA,,1521286798 164305192,164314215,2018-03-17 11:39:59,">>164305192 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Yeah, all the greatest bodybuilders were on grams of steroids as well. There's a difference if you're doing heavy compound lifts and strength training and when you're doing light weight high-rep isolation exercises. A good strength training routine is unlikely to take much over an hour. My adivce: don't listen to faggot OP but go to /fit/.",,Anonymous,,,FI,,1521286799 164305192,164314317,2018-03-17 11:41:02,">>164312504 Nope, also, nowhere did I say ""ugly"" in there. If you're ugly, you're ugly, but guys have a LOT of wiggle room with what charm can do. Girls, less so, but I would take an interesting 7 over a lazy 10 any day of the fucking week. You need to grow up it sounds like.",,Anonymous,,,US,,1521286862 164305192,164314450,2018-03-17 11:42:28,Exercising and navel gazing are wastes of time that only gives a man a false sense of superiority,,Anonymous,,,US,,1521286948 164305192,164314480,2018-03-17 11:42:51,">>164305192 Why are you nerds not just taking TRT legally through your doc?",,Anonymous,Test Cyp 200.jpg,zGfMxGwOw6zMy3ICLyhapA==,US,,1521286971 164305192,164314537,2018-03-17 11:43:32,">>164312802 post something constructive or fuck off kike shill",,Anonymous,,,US,,1521287012 164305192,164314567,2018-03-17 11:43:56,">>164308568 Get a speed bag. Fun and cheap",,Anonymous,,,US,,1521287036 164305192,164314575,2018-03-17 11:44:01,">>164314214 Thanks, Ill pick these up today. Should I take these in addition to a multivitamin or should I just not worry bout the multi?",,Anonymous,,,US,,1521287041 164305192,164314652,2018-03-17 11:44:48,">>164305192 Gave up video games I've replaced the dead time with reading. I just finished Ride the Tiger and am now reading the Path of Cinnabar. I'm hoping that if I can ride this out long enough that I will be well versed enough in philosophy to take on some academics.",,Anonymous,,,US,,1521287088 164305192,164314678,2018-03-17 11:45:08,">>164314567 Speed Bag? What is that?",,Anonymous,,,US,,1521287108 164305192,164314694,2018-03-17 11:45:20,">>164307115 This will only make the children stronger!",,Anonymous,,,US,,1521287120 164305192,164314812,2018-03-17 11:46:42,">>164314575 Most people don't need a multivitamin, get some tests done with a doc to find out which minerals or vitamins you lack. If you have a balanced diet, you shouldn't need a multivitamin.",,Anonymous,,,CA,,1521287202 164305192,164314879,2018-03-17 11:47:27,">>164309887 Hey maybe a dumb question, but when you say “bench 225” we’re including the 45lb bar, correct?",,Anonymous,,,US,,1521287247 164305192,164314991,2018-03-17 11:48:49,">>164308391 >trasnhumanism Fuck off with your materialist drivel, you fucking kike.",,Anonymous,,,US,,1521287329 164305192,164315011,2018-03-17 11:48:56,">>164308222 cringe desu",,Anonymous,,,,,1521287336 164305192,164315029,2018-03-17 11:49:07,">>164312149 >normally just: Biotine - for hair & beard Selenium - to make them veins pop Zinc Calcium Magnesium Vitamin d3 & k2 Omega 3 >On lift days: Fenugreek Ginger - i buy powder and make tea Boron Maca + L-Arginine Creatine and ofc, no matter what day caseine (best protein)",,Anonymous,008.jpg,F4cAvmpXwcv+I3UHc+3z/g==,DE,,1521287347 164305192,164315109,2018-03-17 11:49:57,">>164305192 Take the /noporn/ pill and free your brain from the kike. If you go 30 days without watching porn, your brain will be reprogrammed to what it was before the erotic kike turned it to mush. Also read about the kike's involvement in the porn industry. I did it and stuck to sex with my gf and fapping with my imagination and now I'm free. I literally test myself by going to porn sites and watching scenes, I'm not tempted to fap to it.",,Anonymous,,,US,,1521287397 164305192,164315273,2018-03-17 11:51:46,">>164314879 Yes. For instance, someone says they bench 225. That means they bench the 45 lb olympic bar, and two 45lb plates on each side of the bar. You do the entire weight of the bar+weights. so four 45lb pl8s + bar = 45.",,Anonymous,,,US,,1521287506 164305192,164315278,2018-03-17 11:51:51,>>164309683,,Anonymous,IMG_1120.jpg,z1VgNpZ6kei97N2OZPIt5A==,US,,1521287511 164305192,164315437,2018-03-17 11:53:47,">>164315278 holy shit saved, I love this painting. Heres another one I like.",,Anonymous,xdgO3I7OTCSZpgvVr3dvw0WJGSpykNCRcYx0FtzoUsE.jpg,JCEmGQ71SR90re6eo9OkIg==,US,,1521287627 164305192,164315457,2018-03-17 11:54:03,">>164314991 I despise jews as much as everyone here, that is why we take transhumanism away from them and improve upon it through the formation of transhuman eudaimonism.",,Anonymous,,,,,1521287643 164305192,164315598,2018-03-17 11:55:27,">>164305192 SIG has been poisoned and transformed into a big do you even lift brah circle jerk.",,Anonymous,,,PT,,1521287727 164305192,164315674,2018-03-17 11:56:16,">>164315437 Bo Barlett, American Realism",,Anonymous,IMG_1119.jpg,acUiSs9j9rNDoaJV9gOnBA==,US,,1521287776 164305192,164315700,2018-03-17 11:56:33,>>164315674,,Anonymous,IMG_1123.jpg,YqR+F7rMun3rkXJlunTA4Q==,US,,1521287793 164305192,164315753,2018-03-17 11:57:06,">>164305192 Good bread OP. Keep doing the work of the Gods.",,Anonymous,,,FI,,1521287826 164305192,164315889,2018-03-17 11:58:48,">objective >turn back time",,Anonymous,8Portugal-e-orgMPaccao1936.jpg,ZdN2A3SSyZGhybwyIxzR2g==,PT,,1521287928 164305192,164315891,2018-03-17 11:58:51,">>164315457 If you focus solely on the material world, your soul will be broken and degenerate. Your will shall be used to bring about your own undoing. Fucking meditate, reflect on the Universe, read the Unabomber Manifesto, and stop believing their lies. Pro-tip: Kike globalists are pushing trans-humanism as a means of controlling us and warping humanity into cattle.",,Anonymous,,,US,,1521287931 164305192,164315956,2018-03-17 11:59:37,">>164315598 Yup. Bodybuilding is mostly for the gay Male community wanting to make bigger boobs for their boyfriend.",,Anonymous,,,,,1521287977 164305192,164316011,2018-03-17 12:00:19,">>164305192 Face your fears.",,Anonymous,Beta_infographic_1.png,h/0KUuOjzMi/38CF+pbWyw==,RO,,1521288019 164305192,164316025,2018-03-17 12:00:28,">>164315109 I am on this journey currently. I haven't watched porn since last wednesday. The last thing I came to was something really disgusting (inadvertently, I didnt search it out, but still). I am still really grossed out by it and my fetishes have been more and more weird lately. I am doing 30 days no fap/no porn starting last wednesday. I have a gf so I'm gonna unload in her obviously but yeah no more porn. No more faps. Im reading Marcus Aurelius's Meditations right now and its all about denying yourself temporary pleasures. Only 27 days to go, I can do this. Please send me info on Jewish control of porn or other nofap motivation if any of you have them laying around.",,Anonymous,,,US,,1521288028 164305192,164316133,2018-03-17 12:01:44,">>164315700 This one is my absolute favorite due to its strange connection to an old Russian Symbolist Painting, the vision of Youth Bartholomew by Mikhail Nesterov",,Anonymous,IMG_1121.jpg,+5bMTFS4CvZAvkJO6OxZCQ==,US,,1521288104 164305192,164316151,2018-03-17 12:02:01,">>164316133 https://en.wikipedia.org/wiki/The_Vision_to_the_Youth_Bartholomew",,Anonymous,IMG_1122.jpg,BzkOt4lzd1KHojmKbXFylQ==,US,,1521288121 164305192,164316203,2018-03-17 12:02:32,">>164316133 Thanks for posting these and talking about them. Every Sigger should have a healthy appreciation of meaningful art.",,Anonymous,,,US,,1521288152 164305192,164316217,2018-03-17 12:02:40,">>164308222 gray is a good color of khaki too. Get a tighter fit khaki and you automatically appear more put together. But if you go too big on khakis you look like a total faggot. Always wear a blank undershirt with a polo with.a solid color. It looks layered and professional.",,Anonymous,,,US,,1521288160 164305192,164316263,2018-03-17 12:03:09,">>164311062 Now imagine how much worse porn is where not only you fap but also expose your defenseless brain to all sorts of subliminal connections of what dopamine production desires.",,Anonymous,,,FI,,1521288189 164305192,164316323,2018-03-17 12:03:54,">>164316133 >>164316151 The scene is the same, the context and settings are different. Look how spirituality manifests itself differently in both worlds, who the players are, who learns, and who is left behind. Fuck this world of dissolution.",,Anonymous,,,US,,1521288234 164305192,164316410,2018-03-17 12:04:49,">>164311921 >>164312246 You need to familiarize yourself with the circadian rhythm.",,Anonymous,,,FI,,1521288289 164305192,164316450,2018-03-17 12:05:16,">>164308222 Need more pic related.",,Anonymous,1521005549905.jpg,NN6AtGzfwmVoruXkSBToSw==,US,,1521288316 164305192,164316454,2018-03-17 12:05:19,"If only that dumb fuck /r9k/ fag who anheroed yesterday wouldve hung around here, his mom wouldnt've been a crying mess right now. Fuck i feel angry.",,Anonymous,1410490011504.jpg,b2KV7w26VDk7zBNgS41Unw==,IN,,1521288319 164305192,164316619,2018-03-17 12:07:24,">>164315674 Notice the overwhelming nature of the waves.",,Anonymous,,,US,,1521288444 164305192,164316678,2018-03-17 12:08:12,>>164316151,,Anonymous,1468776014500.jpg,wIjUCrpNSFCf2yVzJplixw==,US,,1521288492 164305192,164316722,2018-03-17 12:08:41,>>164316678,,Anonymous,1445093296686.jpg,cXZURUeagvhSi+qU4fyHTA==,US,,1521288521 164305192,164316891,2018-03-17 12:10:45,"https://www.youtube.com/watch?v=QtUxnmneK50 I've just downloaded this yesterday it's an magnum opus about 90 videos long somewhere from 10 to 60 minutes 25+ hours of material if anyone would be interested I can convert it to mp3 files and upload somewhere accessible usually costs 250 bucks",,Anonymous,1422146370063.png,zOrSlcZOePtCnmCZWfqBcA==,,,1521288645 164305192,164316984,2018-03-17 12:11:51,">>164316722 Post-modernist, get fucked.",,Anonymous,,,US,,1521288711 164305192,164317022,2018-03-17 12:12:12,"Thanks to these threads I've nearly completed culinary school and have multiple job opportunities in high end kitchens in Las Vegas , removed degenerate tattoos from my body, started lifting, quit smoking/drinking and cut out dysfunctional people from my life. I was a homeless gutterpunk for 5 years before all this. Getting wasted every day, panhandling, acting completely destructive. I had no vision and nihilism ruled my world. Cheers.",,Anonymous,,,US,,1521288732 164305192,164317030,2018-03-17 12:12:18,"Sawmill worker here, the one thing ive noticed is that people cant handle hard work anymore, it makes it easy to move up into better positions. We get new guys every week who cant even handle the slab rack and wimp out. When i first started i was a skinny son of a bitch, but with the hard labour and my extra workouts and protein i not only gained muscle but respect for sticking it out. Read your bible it says to work 6 days a week so i also run a skidder in the logwoods. All toghether im living pretty comfy and allot tougher than i was before i started this. So find a job that toughens you up, you not only learn a good trade but you gain respect and attain humbleness needed for a good simple life. Respect is earned gentlemen dont forget that. So in ending, when you do get tougher and wiser dont let some punk ass chump punk you down, you have worth stand up for yourself and rise above. People are weaker than youd think and when you do become tough enough to stick through a tough job, youll be tough enough to stick through a tough life. Remember, you are the storm.",,Anonymous,,,US,,1521288738 164305192,164317044,2018-03-17 12:12:30,">>164311062 Haven't bust my nuts for 10 days. Got a girl coming over on Wednesday who says to keep saving it because she wants it all in her mouth. Pretty degenerate I know, but still.",,Anonymous,,,GB,,1521288750 164305192,164317058,2018-03-17 12:12:41,">>164316454 /pol/ is an evil anti-semetic board, they prefer the company of good goys.",,Anonymous,,,FI,,1521288761 164305192,164317141,2018-03-17 12:13:40,">>164317022 Good work man",,Anonymous,,,US,,1521288820 164305192,164317215,2018-03-17 12:14:22,">>164316984 >All abstract art is post modern Bone up on your art history, Raul.",,Anonymous,,,US,,1521288862 164305192,164317223,2018-03-17 12:14:26,"I'm looking for a task manager program, found it on /SIG/ i believe, in how to keep you motivated, basically you could create any task, reccuring everyday, or a schedule, and check boxes and so checking your progress. Please help",,Anonymous,,,FR,,1521288866 164305192,164317300,2018-03-17 12:15:16,">>164317022 Mirin.",,Anonymous,,,GB,,1521288916 164305192,164317306,2018-03-17 12:15:18,">>164317022 Doing God's work.",,Anonymous,TheKnightAtTheCrossroads.jpg,TJwKo6m3cI8dE5wy7VNNwg==,US,,1521288918 164305192,164317431,2018-03-17 12:16:38,">>164317044 Sounds fine anon. I'm down to once a week orgasms. Studies show after 7 days you reach peak T levels...after that it declines.",,Anonymous,7c3c51e9c7dd14a9f51589dddea386f5b17ab001777a6e3c17d54a91bf27100a.jpg,FsBLfcq2FS7PFk1h1p5gng==,US,,1521288998 164305192,164317433,2018-03-17 12:16:42,">>164315891 Mankind already IS cattle, because they farm and harvest our dreams/emotions/soul energies. Transhumanism (if applied correctly, aiming to bring about the condition of eudaimonia) is the only way out from the prison the kikes created. I have done more meditation/reflection/research than you assume.",,Anonymous,,,,,1521289002 164305192,164317533,2018-03-17 12:17:40,"These threads basically seem like a /fit/ microcosm but have any of you gone to college/university later in life? Thinking of going back, having dropped out years ago, to prove something to myself if nothing else. I've a few ideas as to what I'd study and I'll talk to faculty etc when and where I can to make the decision. Part of me thinks I'm being an idiot and I should just carry on working but I'm beating myself up about it every year. That and I'm losing my job soon anyway.",,Anonymous,,,GB,,1521289060 164305192,164317566,2018-03-17 12:18:02,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,1520788788459.jpg,95sum3P9lP09p+Z5jTCpUg==,US,,1521289082 164305192,164317570,2018-03-17 12:18:05,">>164317022 i mire.",,Anonymous,pepe1.png,QhNrLeBjUdrec3exT9+m2A==,US,,1521289085 164305192,164317652,2018-03-17 12:18:56,">>164316722 >>164316984 https://en.wikipedia.org/wiki/Piet_Mondrian https://en.wikipedia.org/wiki/Geometric_abstraction https://www.khanacademy.org/humanities/ap-art-history/later-europe-and-americas/modernity-ap/a/mondrian-composition",,Anonymous,,,US,,1521289136 164305192,164317693,2018-03-17 12:19:16,">>164313458 I'm proud of you anon. Make sure to wear something nice for your date.",,Anonymous,Ryan-Gosling-LA-After-Baby-News-May-2016-Pictures.jpg,iI1VmkgBGET3uTZFMCOVpg==,US,,1521289156 164305192,164317751,2018-03-17 12:19:52,">>164316891 Upload to mega bro",,Anonymous,,,CA,,1521289192 164305192,164317755,2018-03-17 12:19:57,">>164317223 what platform? if android loop habit tracker does the exact thing",,Anonymous,,,,,1521289197 164305192,164317793,2018-03-17 12:20:23,">>164317533 Will any of your classes retain credit? Or will you need to take a full 120 credit 4-year degree?",,Anonymous,,,US,,1521289223 164305192,164317903,2018-03-17 12:21:16,">>164308222 this is bad, dont do any of this, ever.",,Anonymous,1481788788459.jpg,bk6m2BpuapOdL8aJAd6VEg==,US,,1521289276 164305192,164317911,2018-03-17 12:21:21,">>164305192 I want to get back into working out so badly. But my hemmeroids just wont allow it. Any cheap ways to fix this issue and get back to building up. I’ve been stalled out for so long",,Anonymous,,,US,,1521289281 164305192,164317929,2018-03-17 12:21:32,">>164308222 Holy fuck absolutely atrocious. Rugby shirts were fasionable in 2006, no one in their right mind besides guidos and yuropoors wear that gay ass shit. Just wear plain color tees, H&M has some really comfortable and attractive colors and fabrics >coolest monkey in the jungle",,Anonymous,,,US,,1521289292 164305192,164318009,2018-03-17 12:22:26,">>164317433 >humanity is already cattle Maybe you are. Not all of us have lost our connection to the Transcendent. Simply because you've been severed you now wish to sever everyone. Your fatalist materialism comes for ma weakness of you will to overcome the prison, not an enlightened acceptance of reality. Go get mind raped by machines and you will begin to realize the folly of your ways.",,Anonymous,,,US,,1521289346 164305192,164318030,2018-03-17 12:22:39,"For all of you who dont have the means or funds to start a better life, just remember lif is a struggle and struggle is manhood. If all you can find is a construction job or any job that requires labor take it and let it mold you into a tougher man. Respect is earned, and with respect men are more likely to promote you or to hire you to better jobs that turn into good careers. Stay strong and hang in there. Its a long road full of hardship. Long days makes your time off much more comfy. Chasing that dollar and imporving your living standards is the american way.",,Anonymous,1520379537264.png,Q0NsO8QI40n3Nv2ig70HxQ==,US,,1521289359 164305192,164318074,2018-03-17 12:23:11,">>164308568 I recently found this for $5 @ onnit. Used to use my $50 dvd, now I have across platforms on Drive. Split it up to 2 days. Work your way up to 10 good form reps. Increase 5# each month. Day 1 Swing Leg Turkish Core Day 2 Man Maker Sling Shot Upper Body Core",,Anonymous,Screenshot 2018-03-17 at 11.16.34 AM.png,HDDkYOP+twRr+NkcUcllhg==,US,,1521289391 164305192,164318365,2018-03-17 12:26:24,">>164316454 yeah that's what I was planning I'm currently converting to mp3's can't promise that it'll be today though but keep an eye on the threads I'll be definitely posting it in the near future",,Anonymous,t3_2fabs2.jpg,JNR4NPa1+Q1EOz5jsm6C3Q==,,,1521289584 164305192,164318425,2018-03-17 12:26:56,">>164318009 This.",,Anonymous,pol approved.jpg,Fzut71VWcAqyMxCBfqUCOQ==,US,,1521289616 164305192,164318435,2018-03-17 12:27:02,">>164318365 oops, meant for >>164317751",,Anonymous,,,,,1521289622 164305192,164318454,2018-03-17 12:27:12,">>164317755 pc/winfuck/winshit/wincrap you name it",,Anonymous,,,FR,,1521289632 164305192,164318510,2018-03-17 12:27:45,">>164317793 I dropped out very early on so I'd be in for the long haul. Unfortunately I can't see a way in to the kinds of career I want without further education. I no doubt could if I hadn't wasted years of my life doing nothing and had actively pursued my passions but I'm attempting to stop dwelling on that failure.",,Anonymous,,,GB,,1521289665 164305192,164318530,2018-03-17 12:27:59,">>164318425 your image screams materialism though",,Anonymous,1521144792001.jpg,//592GKHYbjG79feY7kfIQ==,,,1521289679 164305192,164318536,2018-03-17 12:28:04,">>164305192 Two hour workouts are pointless senpai. I love these threads, they're always great motivation but lmao.",,Anonymous,,,US,,1521289684 164305192,164318692,2018-03-17 12:29:54,">>164318530 >your image screams materialism though Are you a commie? I've worked hard in life, and can enjoy some things in life now that I couldn't in the past. My shit is together. Is yours?",,Anonymous,,,US,,1521289794 164305192,164318726,2018-03-17 12:30:16,"Fuck 2 hour workouts, work HARD and HEAVY for 45 mins to an hour for maximum test gains. Also, SNAKE DIET for weight loss. The reduced caleries diet is a meme, it slows down your metabolism and fucks your hormones. Instead use fasting to keep your metabolism high and burn fat. 2 full days no food, one day with food.",,Anonymous,,,US,,1521289816 164305192,164318919,2018-03-17 12:32:37,">>164318692 >Are you a commie? uhh.. what? also, how does one enjoy a brand? I've never understood this",,Anonymous,,,,,1521289957 164305192,164318920,2018-03-17 12:32:40,">>164312504 Shut up loser. Do what’s prescribed first before critiquing it. Once you’re more comfortable with your stronger body and overall image you can start talking to chicks and take em out. It’s all in your mind. Don’t be fag, stop making excuses and do something.",,Anonymous,,,CA,,1521289960 164305192,164318935,2018-03-17 12:32:48,">>164318030 Embracing struggle rather than avoiding it is key. I think its the fundamental reason some form of exercise is important; to experience overcoming that desire to give in. Many people 'exercise' without really experiencing that though, it just becomes a mildly frustrating routine.",,Anonymous,,,GB,,1521289968 164305192,164318988,2018-03-17 12:33:24,yeah but are you training your mind?,,Anonymous,file.png,Hn7F5iZoaFk6tfIq9vcCew==,GB,,1521290004 164305192,164319055,2018-03-17 12:33:57,">>164312504 it's completly different for women https://www.youtube.com/watch?v=p-A8GvUehq4",,Anonymous,,,,,1521290037 164305192,164319125,2018-03-17 12:34:46,">>164308222 >eBay >no Red Wing heritage Kek, it's like you want to look like a broke nig. Go to fucking Jos A Bank and get some clothes, try them on, then hit the red wing store.",,Anonymous,,,US,,1521290086 164305192,164319336,2018-03-17 12:37:02,>>164318988,,Anonymous,1513176617535.jpg,cSE8iTp0YdpXcsNmGH4MYg==,SE,,1521290222 164305192,164319353,2018-03-17 12:37:14,">>164317030 I want to find a job like this. What's the best way to apply?",,Anonymous,,,US,,1521290234 164305192,164319375,2018-03-17 12:37:29,any nofap tips my goys?,,Anonymous,,,IN,,1521290249 164305192,164319379,2018-03-17 12:37:31,">>164305192 OP this reading list is gay. Include some Thomistic and Stoic philosophy.",,Anonymous,,,US,,1521290251 164305192,164319452,2018-03-17 12:38:20,ftfy,,Anonymous,1521297069795.png,bFhSMN00NBMJgMlV3QYF3w==,US,,1521290300 164305192,164319479,2018-03-17 12:38:35,">>164315889 based",,Anonymous,,,PT,,1521290315 164305192,164319506,2018-03-17 12:38:57,">>164318530 Do you know what materialism means outside of a mere sociological context? It refers to a complete rejection of any transcendent principles and direct ordering on only those things which are tangible in our lives. To this extent Capitalism and Communism play the same role as purely material ideologies. Opulence, when used in a way to uplift man's gaze into the divine, is not materialistic. The Vatican/Sistine Chapel is an example of this.",,Anonymous,,,US,,1521290337 164305192,164319552,2018-03-17 12:39:28,">>164318988 /fitlit/ was the best board I had ever laid witness to.",,Anonymous,,,US,,1521290368 164305192,164319581,2018-03-17 12:39:54,">>164319375 Step 1. POO IN LOO Step 2. Use that same willpower learned in step 1 to not touch your dick.",,Anonymous,,,US,,1521290394 164305192,164319684,2018-03-17 12:41:05,">>164319375 noporn comes first. after that, stop exposing yourself to anything pornographic, and realize that the best motivation is to try and get a wife.",,Anonymous,,,SE,,1521290465 164305192,164319715,2018-03-17 12:41:22,">>164319375 Start with quitting porn. See any day you do not look at porn as a victory, even if you bate. Once you feel comfortable avoiding porn, then move into no fap.",,Anonymous,,,US,,1521290482 164305192,164319775,2018-03-17 12:42:13,">>164318988 This Prayer and reading every day. We must grow in virtue Fr Ripperger on virtue https://youtu.be/TFlOcXzf1zE https://youtu.be/HJzDxcR24to",,Anonymous,,,US,,1521290533 164305192,164319820,2018-03-17 12:42:36,What if I look like pic above already,,Anonymous,,,CA,,1521290556 164305192,164319828,2018-03-17 12:42:42,">>164310304 You go back due to lack of testosterone you dumb cunt. How are you going to go bald with t flowing through your body. You go bald if you fuck up the post cycle, read a book nigger",,Anonymous,,,US,,1521290562 164305192,164319838,2018-03-17 12:42:49,">>164308222 What kind of faggot wastes this type of money on clothing. Ppl who talk about fashion are worthless",,Anonymous,,,US,,1521290569 164305192,164319901,2018-03-17 12:43:24,">>164319452 >refutes points through mockery but offers no valid solution Begone, kike.",,Anonymous,,,US,,1521290604 164305192,164320256,2018-03-17 12:47:08,">>164319375 I did 190+ days then I went back to fapping but I don't do it more than twice a week from my experience you really need only two things first you need to know what's your motivation and why you're doing it second you need to have better things to do here's how you have to deal with urges do not resist the urge let it play out but don't react to it either let it play out and just watch it feel the desire as clearly as you can and then just say ""No"" if it doesn't work work on those two things",,Anonymous,,,,,1521290828 164305192,164320268,2018-03-17 12:47:14,">>164319838 Enjoy looking like a neckbeard poorfag >pic related is you",,Anonymous,,,US,,1521290834 164305192,164320311,2018-03-17 12:47:45,">>164307991 Keep it up swede bro. Now fix your country.",,Anonymous,,,US,,1521290865 164305192,164320323,2018-03-17 12:47:52,">>164319838 >>164320268",,Anonymous,C5976BFA-269F-4660-888E-C8A36F3D5FC6.jpg,/XIonvcceJuKMjWgOBjaog==,US,,1521290872 164305192,164320419,2018-03-17 12:48:45,,,Anonymous,1511393537667.jpg,+zPf1jPRAIjf5eic4ILNBA==,,,1521290925 164305192,164320438,2018-03-17 12:48:59,">>164320311 Trying",,Anonymous,1513779730664.jpg,iOGLRwyuI5i2LMaAzPcvJA==,SE,,1521290939 164305192,164320547,2018-03-17 12:49:59,How can I clean my room?,,Anonymous,,,DE,,1521290999 164305192,164320632,2018-03-17 12:50:57,">>164308222 >mfw I dress just like that",,Anonymous,,,BR,,1521291057 164305192,164320686,2018-03-17 12:51:32,">>164320547 the only way is to do it right now so get up and do it tomorrow never comes",,Anonymous,,,,,1521291092 164305192,164320825,2018-03-17 12:53:03,">>164319901 men with real power, real wealth wear dark suits, white shirts and solid or striped ties. Casual dress is too regionally dependent to make a guide on; but a rule of thumb is to avoid all the hipster/soyboy brands that were in his picture which was all the basicbitch meme articles of clothing a middle class stacy would pick out for her son.",,Anonymous,1520733588459.jpg,zkryvxC+E3VbktZpSEGp5w==,US,,1521291183 164305192,164321307,2018-03-17 12:58:41,Good books that help you to not staying a lazy faggot? Or tipps?,,Anonymous,,,DE,,1521291521 164305192,164321348,2018-03-17 12:59:04,">>164318425 Fucking dogsht Chinese made BOSS watch and USPA holy Christ actually throw those two items in the fucking garbage. If I ever see anyone walking around with a fucking BOSS or a Michael Kors watch I immediately lose all respect for them. If you're gonna go cheap at least get a Seiko or a Citizen",,Anonymous,IMG_5201.jpg,SBPrxXWJKyZTb9DbMha6lQ==,US,,1521291544 164305192,164321380,2018-03-17 12:59:26,">>164320825 >real power, real wealth lol",,Anonymous,,,,,1521291566 164305192,164321461,2018-03-17 13:00:13,">>164310135 >>164312504 Holy shit you are pathetic. Throwing up all these excuses to why you don't need to get off your lazy ass and do anything because you think it's all in your genes. Most people who think they're disgusting permavirgins can make themselves look more than good enough for decent girls just by cleaning up. Become successful and you'll literally get 10/10s too.",,Anonymous,Messi.jpg,kSPkJBJfEB/KyvKR5Im6RQ==,GB,,1521291613 164305192,164321468,2018-03-17 13:00:19,">>164320268 What If I’m already a poor fag? Buying these clothes would just make me more of a poor fag. so I’ll use my money elsewhere instead of on your gay ass (((brand))) names",,Anonymous,,,US,,1521291619 164305192,164321473,2018-03-17 13:00:20,">>164321307 eat that frog read that book",,Anonymous,,,,,1521291620 164305192,164321495,2018-03-17 13:00:32,">>164318692 >my shit is together >wears niggershit watch and niggershit clothes. Your shit is NOT together and the fact that you are proud of that $7 Chinese quartz gimp watch that you paid $120 for is laughable.",,Anonymous,,,US,,1521291632 164305192,164321498,2018-03-17 13:00:32,">>164320825 But many who need support on how to dress and maintain themselves do not have real power or real wealth. None of what the guide offered was ""trendy"" other than brand names. The guide gives insight onto how to dress respectfully for what power you do have and how to exude confidence and a well polished external appearance which should help uplift the internal. Yet, you still have no given an proper insight into HOW to act., proposing only an idealistic representation that has no basis in reality.",,Anonymous,,,US,,1521291632 164305192,164321540,2018-03-17 13:00:59,">>164313993 rolling",,Anonymous,,,LB,,1521291659 164305192,164321733,2018-03-17 13:03:18,"I've lost my ""Mojo"" lads, I'm stuck in a rut..",,Anonymous,,,GB,,1521291798 164305192,164322016,2018-03-17 13:06:23,">>164308222 This is how to dress like a cuck 101. Literally jeans and a hoodie is better than that shit.",,Anonymous,,,US,,1521291983 164305192,164322251,2018-03-17 13:08:49,">>164316025 >other nofap motivation if any of you have them laying around. spiritual /sig/ general...sub/warrior spirit http://3yryua3n3eu3i4gih2iopzph.wpengine.netdna-cdn.com/wp-content/uploads/2016/07/pdf/hagakure.pdf",,Anonymous,,,GB,,1521292129 164305192,164322258,2018-03-17 13:08:52,">>164313993 rolling",,Anonymous,,,US,,1521292132 164305192,164322274,2018-03-17 13:09:02,">>164305192 Didn't know martial industrial. Sounds weird but good for /fit/ I guess. Would have recommended some classical too.",,Anonymous,,,IL,,1521292142 164305192,164322301,2018-03-17 13:09:21,">>164319452 >sarcastic Faggot likes to belittle things but not expand to make them better Wow holy shit you're a faggot",,Anonymous,,,US,,1521292161 164305192,164322572,2018-03-17 13:12:11,">>164322016 >a hoodie Oh surprise surprise, you're a nigger.",,Anonymous,,,US,,1521292331 164305192,164322706,2018-03-17 13:13:38,">>164322572 there is literally nothing wrong with hoodies",,Anonymous,,,,,1521292418 164305192,164322723,2018-03-17 13:13:48,">>164321380 those are world leaders, many of which are also billionaires, but at least millionaires. Unless you are talking about a tiny middle eastern country who isnt even 80% literate or able to feed their own population secertly rules the world. >>164321498 none of it was trendy, it was meme/hipster/soyboy from 2010 /fa/. None of that was dressing respectfully, in fact, it has the opposite effect. Beside your own mom, who does that impress? Absolutely no one. It makes you look like a weakling, a cuck, a selfloathing loser who is trying basicbitch stuff to marginally improve their lives and everyone sees right through it. Its dandy at its absolute worst (a dandy is a middle class person who tries to immulate the upper class dress by wearing peacock suits to show they are better than people, whilst failing to realize that the upper class doesnt actually dress like that because western manners since the 1800s dictate not dressing to be better than people but simply having higher quality pieces t. https://www.gutenberg.org/files/39293/39293-h/39293-h.htm; but in this case its trying to immulate a middleclass wage slave who only owns clothes his wife bought him for his birthday/christmas, which is mind boggling). Im not giving advice on how to act, just dress. >>164322301 see my other posts",,Anonymous,,,US,,1521292428 164305192,164322744,2018-03-17 13:13:56,">>164317533 How do you define later in life?",,Anonymous,,,US,,1521292436 164305192,164322871,2018-03-17 13:15:08,">>164322572 Jeans are nigger-tier too. Learn how to dress properly.",,Anonymous,,,IL,,1521292508 164305192,164322873,2018-03-17 13:15:08,">>164322706 Yes, there literally is. Next you'll be telling me that grillz and dreadlocks are fine too.",,Anonymous,,,US,,1521292508 164305192,164323096,2018-03-17 13:17:13,,,Anonymous,1519964650317.jpg,PmlMr+ewjkCvHB9Ht6ewSA==,US,,1521292633 164305192,164323287,2018-03-17 13:19:23,">>164305192 why did the decent info about economy 101 got replaced with music shit? who gives a shit really",,Anonymous,,,MX,,1521292763 164305192,164323819,2018-03-17 13:24:59,,,Anonymous,ROWING ANON - Copy.png,V4ZGJYQv4+zaf0MewI36Kg==,US,,1521293099 164305192,164324080,2018-03-17 13:27:33,">>164313993 poлл",,Anonymous,,,BG,,1521293253 164305192,164324238,2018-03-17 13:29:01,">>164313993 roll",,Anonymous,,,GB,,1521293341 164305192,164324457,2018-03-17 13:31:22,">>164323819 great post anon",,Anonymous,1519745411252.png,YvFw1xKD84Od3c187ujEEg==,,,1521293482 164305192,164324702,2018-03-17 13:33:58,">>164322723 You still have offered zero (0) insight into how to dress properly. Lead by example: share your daily outfit",,Anonymous,,,US,,1521293638 164305192,164324726,2018-03-17 13:34:16,">>164322572 >t. 44%",,Anonymous,,,US,,1521293656 164305192,164324837,2018-03-17 13:35:21,">>164321733 I lsot mine recently as well after a couple of dates with a girl I was interested in didn't pan out. I got it back by distancing myself from the material world and focusing on introspection and my purpose; I'd propose you do the same.",,Anonymous,,,US,,1521293721 164305192,164324931,2018-03-17 13:36:14,dressing properly has literally nothing to do with self improvement,,Anonymous,,,,,1521293774 164305192,164325084,2018-03-17 13:37:58,">>164308391 google autophagy and fasting. literally the best thing for anti-aging",,Anonymous,,,US,,1521293878 164305192,164325127,2018-03-17 13:38:26,">>164324931 Imagine being this pleb",,Anonymous,,,US,,1521293906 164305192,164325386,2018-03-17 13:40:52,">>164323819 Pro-tip, you don't get huge or ""strong"" from this. He's using the ""body builder"" as a negative example of his opposition, the man who lifts, when in reality body builders a very unique niche. Building unctional strength is better facilitated through lifting weights, body weights have a hard limit to how much you get out of it before it becomes simply endurance and cardio. If you want to actually get huge/overpower your opponents, lift. Olympic Strong men don't focus on body weights, they lift. Go to /fit/ they'll let you straight.",,Anonymous,,,US,,1521294052 164305192,164325441,2018-03-17 13:41:27,">>164324931 >cleaning your room has literally nothing to do with self improvement",,Anonymous,,,US,,1521294087 164305192,164326837,2018-03-17 13:56:46,">>164324931 Of course it does. We judge ourselves by how others see us. And, like it or not, people are judgemental...particularly about appearances. Dressing smartly gives you more self-confidence. Every time you look in the mirror and see someone you think others will respect, you gain self respect. This is a big boost in confidence building for most people. Which is useful for other sig purposes. it's not just about looking physically fit and muscular. You can call it a cheat if you like, and insist we do it the hard way, gaining self respect by our achievements alone rather than by looks. But if you do, I'd better see you carrying huge rocks around and never going near a gym. On a related issue, people need to know the difference between style and fashion. >Style is exactly like fashion...except it never goes out of fashion. Style is eternal. What was stylish in the 1920's will be stylish now, regardless of what the fashion was in the 1920's. To know the difference is easy. Just look at an outfit, and if you immediately think ""stylish!"" it probably is (check with a couple of other people to make sure). Don't worry about keeping up with the in crowd. Just pick a smart style and stick with it, making sure you have at least 3 subtly different outfits in roughly that style (people will expect you not to wander all over the place here...it upsets their sense of understanding their universe if you keep changing how you look).",,Anonymous,,,GB,,1521295006 164305192,164327073,2018-03-17 13:59:13,">>164324702 i have: >dress is too regionally dependent to do a guide on >dont try to dress better than your peers, simply own high quality pieces >men with real power, real wealth wear dark suits, white shirts and solid or striped ties >avoid basicbitch /fa/ circa 2010 hipster items >avoid clothes like sweaters that make you look weak pic related is an example, putin is wearing a $3000 loro piana sweatsuit, $500 tshirt to work out in. Would you have known if i didnt tell you? No, hes dressing just like any other old man in the gym would. Dress exactly like the normal men in your life/area, with the best quality you can afford. Mall brands that use logos are not quality. ill leave you with a quote on male fashion ettiquette: >The dress that is both appropriate and simple can never offend, nor render its wearer conspicuous, though it may distinguish him for his good taste. But it will not be pleasing unless clean and fresh. We cannot quarrel with a poor gentleman’s thread-bare coat, if his linen be pure, and we see that he has never attempted to dress beyond his means or unsuitably to his station. But the sight of decayed gentility and dilapidated fashion may call forth our pity, and, at the same time prompt a moral: ‘You have evidently sunken;’ we say to ourselves; ‘But whose fault was it? Am I not led to suppose that the extravagance which you evidently once revelled in has brought you to what I now see you?’ While freshness is essential to being well-dressed, it will be a consolation to those who cannot afford a heavy tailor’s bill, to reflect that a visible newness in one’s clothes is as bad as patches and darns, and to remember that there have been celebrated dressers who would never put on a new coat till it had been worn two or three times by their valets. On the other hand, there is no excuse for untidiness, holes in the boots, a broken hat, torn gloves, and so on. Indeed, it is better to wear no gloves at all than a pair full of holes.",,Anonymous,hqdefault.jpg,jDfqubhzsEnVea5dy7ixpA==,US,,1521295153 164305192,164327510,2018-03-17 14:03:56,How you holding up /SIG/,,Anonymous,1519692603700.png,mwCHktj49Lu8YZP60y1/0g==,US,,1521295436 164305192,164327707,2018-03-17 14:06:10,how do I start a business and make tons of $$$?,,Anonymous,,,US,,1521295570 164305192,164328010,2018-03-17 14:09:32,">>164327073 Your faux insight only destroys meaning, it doesn't create context or understanding, a post-modern interpretation of fashion and aesthetics. Share your wardrobe.",,Anonymous,,,US,,1521295772 164305192,164328182,2018-03-17 14:11:26,">>164308532 Meditation is so fucking hard in this day and age of over-stimulation",,Anonymous,,,PT,,1521295886 164305192,164328281,2018-03-17 14:12:45,">>164328182 indeed...we need to learn to be silent and embrace silence whenever possible.",,Anonymous,,,GB,,1521295965 164305192,164328482,2018-03-17 14:15:05,">>164305192 https://www.youtube.com/watch?v=_Po7lFDF9H0 https://www.youtube.com/watch?v=-kstOWOPVBM https://www.youtube.com/watch?v=jy8okAfB894",,Anonymous,Varg.png,uJV9ZZK5pOsYgnbmaxl0ig==,,,1521296105 164305192,164328773,2018-03-17 14:18:18,">>164317533 I'm 23 and a recent graduate, but it might make you feel better to know that of all the people I met at university the one I respect the most was a 44 year old guy called Mke. He'd recently been made redundant from his job as an ASDA manager, then his wife divorced him and he and lost everything. Including the house he'd worked his whole life for. He was renting a bedroom from his 70 year old uncle. He went and studied business and for a fresh start. He was pretty insecure about being around younger people, especially when a few of them were much smarter and faster than he was but we all admired him because he was by far the hardest and most methodical person on the course. His notes were always really good, imppecable, well written and complete. He was a real joy to work with on group projects. He graduated with a first and he's just started his new job in HR for a pretty big company.",,Anonymous,,,GB,,1521296298 164305192,164328973,2018-03-17 14:20:19,">>164328010 >Your faux insight only destroys meaning, it doesn't create context or understanding meaningless word salad >a post-modern interpretation of fashion and aesthetics. thats a quote from and 1800s mens etiquette guide, that was enacted a national by congress 1860",,Anonymous,,,US,,1521296419 164305192,164329033,2018-03-17 14:21:07,">>164326837 >Of course it does. We judge ourselves by how others see us. And, like it or not, people are judgemental...particularly about appearances. no, that's actually wrong we judge ourselves by the same standards we judge others that's how human brain is wired the self inprovementish thing here to do is to free your mind and stop judging and use that freed mind space for things that are important read book named six pillars of self esteem",,Anonymous,,,,,1521296467 164305192,164329246,2018-03-17 14:22:24,">>164308222 >how to dress like a nerd lol faggots",,Anonymous,,,US,,1521296544 164305192,164329470,2018-03-17 14:24:48,">>164327510 Decently, I'm feeling a bit detached from life which I guess could be considered a good thing. I'm feeling emotionally stable, but do not feel a specific connection to the events that surround my life at present. Right now I'm trying to figure out if I should withdraw further from the world around me and begin focusing on creating harmony within my internal world or to engage in society in an intoxicated, yet non-degenerative way.",,Anonymous,1427133701906.png,XkDBLz9AMaazIcVcwb7E+Q==,US,,1521296688 164305192,164329536,2018-03-17 14:25:26,">>164329033 >>164326837 in other words you don't know how other people judge you because you can't read their mind - you project your own judgement onto them if you feel you're being judged that's your imagination it has nothing to with whether they're actually judging you or not and if they actually tell you or give you a clue that they're actually judging you you react in 2 possible ways you either brush it off as petty and irrelevant or you adopt it as your own standard",,Anonymous,,,,,1521296726 164305192,164329654,2018-03-17 14:26:46,">>164327073 Big Jew post",,Anonymous,,,ZA,,1521296806 164305192,164329663,2018-03-17 14:26:53,">>164328973 Explain to me how your interpretation of ""just wear what everyone else is wearing in the most expensive way"" has any underlying philosophical meaning. It's absolute drivel. It's not fashion, it's a pedestrian mindset fit for slaves.",,Anonymous,,,US,,1521296813 164305192,164329862,2018-03-17 14:29:07,">>164329663 You are arguing in extremely bad faith. No one is saying, ""just wear what everyone else is wearing in the most expensive way"". There is plenty of philosophical/personal meaning in the way you present yourself.",,Anonymous,,,US,,1521296947 164305192,164329908,2018-03-17 14:29:32,">>164329470 Been feeling the same. I'm not unhappy, but I know I'm in some incubation period and I need to find some sort of outcome for it.",,Anonymous,,,US,,1521296972 164305192,164329932,2018-03-17 14:29:47,">>164319452 >Flag >complains about proper attire suggestion >obviously overweigt >obviously wearing his 5XL camo baggypants and a FFDP Band Hoodie right now",,Anonymous,1513371072123.jpg,KUoEidWxJQ3jR259yHtGEA==,DE,,1521296987 164305192,164330002,2018-03-17 14:30:36,">>164316722 I dunno, this looks fake and gay. Why is this considered art? I could do this in 5 minutes.",,Anonymous,,,US,,1521297036 164305192,164330049,2018-03-17 14:31:10,">>164329033 >the self inprovementish thing here to do is to free your mind and stop judging and use that freed mind space for things that are important So you're adopting the carrying a rock around and going nowhere near a gym policy, then? People measure themselves against what others think of them. Fact. We have to, because otherwise our own bias kicks in. Grooming helps us think better of ourselves. Maybe if you're a fucking monk halfway up the Himalayas it's cool to do it the stiff necked way, but the fact is most people here just want to be a better person, not some religiously inspired fanatic. If it works, do it that way. And dressing smart works. If you feel good because you look good, you are more likely to go out of your way to do other stuff tha's good for you. Instead of sitting at home in sweaty t-shirt and pants thinking you will never be good enough and give up. I get it that struggle is good, but you have to give yourself a break from the hairshirt mentality or you will go crazy with frustration. Style is like a cheat day for your ego.",,Anonymous,,,GB,,1521297070 164305192,164330101,2018-03-17 14:31:50,">>164305192 > try the NoFap challenge >LOL DUDE TRY THE NO FAP CHALLENGE! It's the new cool fad! How long can you last...? Fuck off it's not a meme challenge its a life style improvement. You don't drop it once you get to a certain point.",,Anonymous,,,GB,,1521297110 164305192,164330104,2018-03-17 14:31:52,">>164329536 Are you saying there is no objective beauty that transcends human taste? The judgement we pass onto others and those they pass onto us are based in a transcendent ideal of beauty and aesthetics. While deviations in taste might alter this opinion, we know there is a underlying scheme that our will can tap into that allows us to exude a sort of power over the material. We use our own judgement tempered with that of our peers to form a functioning fashion aesthetic. Think of fashion as architecture for the body.",,Anonymous,1474574936296.png,cgNkUVibh9w3XFHmhEETeQ==,US,,1521297112 164305192,164330143,2018-03-17 14:32:22,">>164329862 Did you read his post? That's exactly what he's arguing.",,Anonymous,,,US,,1521297142 164305192,164330176,2018-03-17 14:32:41,">>164308222 Only following the buttoned down shirts and the shoes advice from this",,Anonymous,,,US,,1521297161 164305192,164330276,2018-03-17 14:33:51,">>164330002 Do you consider memes art?",,Anonymous,IMG_0464.jpg,tbT7IGMSWGQsGRtx5YXudA==,US,,1521297231 164305192,164330285,2018-03-17 14:33:59,">>164329663 >just wear what everyone else is >>wear what the normal men (perhaps i should have said men who you want to be like, unless that man is a ralph lauren advertisement) in your life wear >wearing in the most expensive way >> with the best quality you can afford (quality =/= expensive, see >mall brands that use logos are not quality; >over priced garbage, reference 1000 mile boots) youre misquoting me champ >>164329654 literally the opposite, like 5 times itt ive told people to avoid kike brands >>164329932 >hasnt read any of my other posts >embarrasses himself sad",,Anonymous,,,US,,1521297239 164305192,164330303,2018-03-17 14:34:12,">>164329536 >you don't know how other people judge you because you can't read their mind - you project your own judgement onto them >if you feel you're being judged that's your imagination Bullshit. A hellava lot of human communication goes on under the radar. Most people can pretty much work out what others think of them at a glance (unless the other person is being deceptive, in which case there's no point trying because it's false and therefore valueless information). Go home, grasshopper. You're drunk on Chi.",,Anonymous,,,GB,,1521297252 164305192,164330315,2018-03-17 14:34:24,">>164328182 the key to meditation is establishing the routine do it 20 minutes for month every day and don't think about the results if you can't do it for 10 or even 5 the key is to hardwired the habit into your mind then you just build on it read ""the science of enlightenment' and ""the mind illuminated"" they are easily the best books on meditation anyone who takes mediation seriously should read them",,Anonymous,,,,,1521297264 164305192,164330321,2018-03-17 14:34:28,">>164330143 He goes out of his way to qualify that best quality =/= most expensive",,Anonymous,,,US,,1521297268 164305192,164330419,2018-03-17 14:35:26,"Can all of you fags stop bitching out over fashion? just wear well fitting classics i.e. Oxfords, Chinos, Plaid shirts, etc. FFS it's not that hard",,Anonymous,,,CA,,1521297326 164305192,164330882,2018-03-17 14:40:30,">>164330303 yeah I acknowledged clues and communication if you finished reading my post also your standards have a huge overlap with people around you",,Anonymous,,,,,1521297630 164305192,164330891,2018-03-17 14:40:35,">>164327073 >>164330321 This post is incredibly ambiguous as to which side he takes. He only seems to take a hard stance on more derivative fashion that breaks the norm. He brings up Putin's clothing but doesn't say if what Putin did was good or not. He seems ot think powerful men have the best fashion, so I assume he's respecting Putin's choice to wear a $3500 slob outfit.",,Anonymous,,,US,,1521297635 164305192,164331099,2018-03-17 14:42:46,">>164330276 No, just entertainment.",,Anonymous,ahem.jpg,wASfrJqkbhInZMqf/IEUHQ==,US,,1521297766 164305192,164331463,2018-03-17 14:46:23,">>164330285 quality of material != fashion. Fashion is a balance between utility and aesthetic. You see fashion solely as something to blend int society with rather than alter it. Start thinking of fashion as clothing architecture. see: >>164330104 Learn how to break out of social norms and you might be able to provide some proper insight, but until then you're a passive man stuck within the system. Post your wardrobe; if you believe yourself correct you have nothing to hide.",,Anonymous,,,US,,1521297983 164305192,164331536,2018-03-17 14:47:01,">>164330891 He doesn't say the best fashion, he says that men of power wear a specific type of fairly conservative suit. Right below it, the quote suggests that a man of modest position would look out of place wearing such a suit in that way, and would be better suited to dress for their unique status to the best of their abilities. The quote itself is actually quite informative without being dogmatic. Your reading comprehension is suspect my man.",,Anonymous,,,US,,1521298021 164305192,164331549,2018-03-17 14:47:08,">>164330104 there is a fine middle way there I'm not telling you to drop your standards and ideals I'm merely saying that when you stop judging you will free your mind and alleviate the suffering and emotional toll it takes and judging is an activity, an activity that consists of mental talk and mental images",,Anonymous,,,,,1521298028 164305192,164331628,2018-03-17 14:48:09,">>164305192 I am underweight and hate to eat currently 149lbs 5 10 40 year old very low fat. Hekp!",,Anonymous,,,US,,1521298089 164305192,164332246,2018-03-17 14:55:11,">>164319452 >L.L. Bean is considered jewish It's a family owned business. They care about their products to the point where they almost ran themselves out of business by their return policy. I have a few criticisms of them, especially their firearm sales, but they aren't kikery you fucking flatlander. Pic related. Stay out of my state.",,Anonymous,Maine_state_flag.png,+KX+VWjbKTdCevZEBGR7SQ==,US,,1521298511 164305192,164332345,2018-03-17 14:56:23,">>164331628 Exercise. It'll increase your appetite. I also will have a shot of hard liquor sometimes in order to improve my appetite. Quit smoking as well.",,Anonymous,,,US,,1521298583 164305192,164332417,2018-03-17 14:57:17,">>164331628 Get on my level, 128lb 5'11"". I just started lifting and eating more though and its starting to work, wish me luck. It's the only thing I can recommend to you.",,Anonymous,,,US,,1521298637 164305192,164332439,2018-03-17 14:57:31,">>164331536 Read between the lines. So what advice is it really? His whole spiel is equivalent to ""be your self"" in fashion terms. It's an empty platitude without any direct meaning that he uses to destroy the purpose and meaning of the original fashion advice which is ""start dressing well"", i.e. create a norm for your self and those around you where you dress in an objectively pleasing manner rather than bend knee to the destructive dissolving force of our chaotic and meaningless culture. >>164322723 see this post. His entire philosophy is destructive toward this form of dress. You can tell by his rhetoric that it doesn't come from a place of objective, disinterested concern for men dressing out of their lot in life, but against the fashion itself. He then uses a meta-stance to distance himself from this specific hatred to trick people like you into thinking he's above it. Listen, It's a given that you cannot force fashion, but when someone gives some good hints on how to dress to impress you don't say it's all a charade bullshit trendy soyboy nonsense.",,Anonymous,,,US,,1521298651 164305192,164332492,2018-03-17 14:58:06,">>164332345 Yeah the smoking bit, but nicotine? How, how will I get nicotine?!",,Anonymous,,,US,,1521298686 164305192,164332551,2018-03-17 14:58:41,">>164309315 This. Op is kind of a retard.",,Anonymous,,,US,,1521298721 164305192,164332577,2018-03-17 14:58:56,">>164319452 Get out of our thread SOYBOY",,Anonymous,,,US,,1521298736 164305192,164332595,2018-03-17 14:59:12,">>164330891 >This post is incredibly ambiguous as to which side he takes. My stance is this: Do not wear clothes to make yourself seem better or more important than you are, wear clothes that are similar to the men [who you respect] in your life, made of the best quality clothes you can afford (ie, if it gets a hole or stain you can afford to buy another), keep them clean and presentable. Do not wear hipster, meme or soyboy ""fashion"" items from mall brands. >He brings up Putin's clothing as an example of not looking different from normal people, even if you can afford expensive clothes >He seems ot think powerful men have the best fashion ""fashion"" is a fools errand, i bring up the powerful, wealthy men as an example (ie, what men who actually have money and power wear), since i do not know where you live or who your role models are. >>164331463 if you are truly into fashion, then you would wear ann d, slp, ccp, etc. Clothes that cost thousands of dollars and are essentially works of art, not polos and loafers.",,Anonymous,,,US,,1521298752 164305192,164332632,2018-03-17 14:59:33,">>164332577 that literally how a soyboy dresses",,Anonymous,,,US,,1521298773 164305192,164332633,2018-03-17 14:59:34,">>164331549 That's fair. Let me dig for some insight: You sport a NAZI flag. Isn't identifying a kike a form of judgment?",,Anonymous,,,US,,1521298774 164305192,164332735,2018-03-17 15:00:44,">>164332492 There are a few options. I suggest quitting smoking and when you have a craving, chew some Nicorette or some plain ole gum. I also heard that sunflower seeds are a great way to quit as well.",,Anonymous,,,US,,1521298844 164305192,164332742,2018-03-17 15:00:46,">>164319452 LOL this is good, whoever made this please criticize this fashion as much as humanly possible",,Anonymous,,,,,1521298846 164305192,164332789,2018-03-17 15:01:18,">>164332595 Define, to the best of your ability, what fashion is.",,Anonymous,,,US,,1521298878 164305192,164332857,2018-03-17 15:01:59,">>164305192 Just a daily reminder that you can achieve anything you set your mind to. Go to church, work out, read, and socialize. You WILL see an improvement in your life.",,Anonymous,Gibs.jpg,CveuDhSPEdsbrK6VIwXL2A==,US,,1521298919 164305192,164332954,2018-03-17 15:03:08,">>164332857 Also forgot to add I was down to 160 a few months after this was made and it's where I stay now.",,Anonymous,,,US,,1521298988 164305192,164332966,2018-03-17 15:03:16,">>164332633 it can be",,Anonymous,,,,,1521298996 164305192,164332968,2018-03-17 15:03:17,">>164328182 That's why it's so important",,Anonymous,,,GB,,1521298997 164305192,164332986,2018-03-17 15:03:31,">>164332742 The fashion itself cannot be criticized. It's pleasing and simple, the way a man's fashion should be. Only the intent of the wearer can be criticized. This image only uses mockery to scare men out of dressing better.",,Anonymous,,,US,,1521299011 164305192,164333014,2018-03-17 15:03:55,">People shitting on hoodies Hoodies are just the modern day evolution of the robe. They're cozy.",,Anonymous,,,US,,1521299035 164305192,164333052,2018-03-17 15:04:23,">>164332966 I guess I want to know what constitutes a time to pass judgement and when not to. Certainly if we live without judgment then we begin to fall into a world of nihilistic acceptance.",,Anonymous,,,US,,1521299063 164305192,164333085,2018-03-17 15:04:39,"thinking about getting a braces I'm 27+ isn't it to late?",,Anonymous,,,,,1521299079 164305192,164333093,2018-03-17 15:04:45,">>164319452 I work at LL bean faggot and its fine, no jew niggers are involved.",,Anonymous,6122612.jpg,qK/VsNgz2VAs9B0IrU+N4A==,US,,1521299085 164305192,164333128,2018-03-17 15:05:00,">>164332735 Yeah, i tried welbutron, it almost made me gay, very odd experience. But I have started to excersise more. I just wish I could pop 3k cal in a pill and just be done with it.",,Anonymous,,,US,,1521299100 164305192,164333223,2018-03-17 15:06:08,">>164333014 Take a long look at the men who wear hoodies, then take a long look at the men who wear button downs and slacks.",,Anonymous,,,US,,1521299168 164305192,164333352,2018-03-17 15:07:25,">>164332246 Thank you, LL Bean is endorsed by DJT himself. LL Bean is white man's gift to himself.",,Anonymous,,,US,,1521299245 164305192,164333424,2018-03-17 15:08:04,">>164333223 >then take a long look at the men who wear button downs and slacks Domesticated.",,Anonymous,,,US,,1521299284 164305192,164333439,2018-03-17 15:08:15,">>164332986 >is it productive? >is it helping your life? >are you aware of the fact that what you're doing is making a judgement? >are you aware of the consequences it produces? if not you're just pissing against the wind",,Anonymous,1518528533595.jpg,wZyhfdXIZUHK+CgpLQWLLg==,,,1521299295 164305192,164333500,2018-03-17 15:08:55,">>164333439 shit, mean for >>164333052",,Anonymous,,,,,1521299335 164305192,164333680,2018-03-17 15:10:46,">>164332789 fashion: 1. using clothing to make up for or conceal personal flaws in skill level, wealth or personality 2. wearing art made by professional designers as clothing as a hobby fashion =/= dress",,Anonymous,,,US,,1521299446 164305192,164333681,2018-03-17 15:10:46,">>164333424 >Domesticated. Nigger",,Anonymous,,,US,,1521299446 164305192,164333750,2018-03-17 15:11:30,">>164333681 Ooga booga where the white womenz at?",,Anonymous,,,US,,1521299490 164305192,164333925,2018-03-17 15:13:28,">>164333680 So to you fashion isn't an art or a skill, but a thing dictated by society that relies on a sense of insecurity. What is dress to you?",,Anonymous,,,US,,1521299608 164305192,164333971,2018-03-17 15:13:53,">>164333750 I knew it",,Anonymous,1503793117909.png,8xX88ozBtSye08ih7tIBFQ==,US,,1521299633 164305192,164334102,2018-03-17 15:15:17,">>164333439 Do you not see how the judgement of fashion, done in a healthy way, could be productive and helpful?",,Anonymous,,,US,,1521299717 164305192,164334153,2018-03-17 15:15:47,">>164333128 Fuck man I understand. Check out these. They help me when I actually eat them regularly. http://scoobysworkshop.com/natural-bulking-bars/",,Anonymous,,,US,,1521299747 164305192,164334383,2018-03-17 15:18:12,">>164333128 >>164334153 I'm trying to get to 155-160 but I'm only 5'4"". Also look at >>164323819 and download it onto your computer. I'm going to build a frame for a pullup bar so I don't have an excuse anymore.",,Anonymous,,,US,,1521299892 164305192,164334384,2018-03-17 15:18:11,">>164332986 good explanation. He doesnt even offer alternatives. Pretty much >""if you try to dress like an adult you will be made fun of, stay down here in the mud with me, we'll wear cargo shorts and kekistani graphic t-shirts together""",,Anonymous,,,US,,1521299891 164305192,164334457,2018-03-17 15:19:07,">>164333223 This. Hoodies are shit tier. Theyre for blacks and children. If youre a grown man who wears hoodies then I just reasonably assume that you dont pay for your own food.",,Anonymous,,,US,,1521299947 164305192,164334655,2018-03-17 15:21:02,">>164334457 I like having something to cover my head in the event I'm caught out in a storm.",,Anonymous,,,US,,1521300062 164305192,164334721,2018-03-17 15:21:49,">>164333925 of course its dictated by society, mainly because its how you want other people to see you. If you are wearing something to try to frame yourself as better or more accomplished than you are, you are being dishonest, which means you are insecure about something and instead of trying to fix it you are trying to hide it. Fashion can be an art, but its avant garde, over the top art pieces made by designers and not ocdb and chinos. The only skill involved is proper fit and color combinations. >What is dress to you? wearing what is appropriate for the given occasion and social standing >conducting business? wear a business suit >going to the gym? wear a sweat suit etc",,Anonymous,,,US,,1521300109 164305192,164334801,2018-03-17 15:22:35,">>164333223 There's really nothing wrong with a nice hooded jacket that fits you.",,Anonymous,,,US,,1521300155 164305192,164334845,2018-03-17 15:23:00,">>164305192 >Do cardio. Go running. the most in shape Chad guys I know seem to avoid running. is there some worry that cardio diminishes muscle gains or something? that's my assumption",,Anonymous,,,US,,1521300180 164305192,164334924,2018-03-17 15:23:50,Reminder that mental strength and wellbeing are just as important as physical. Make sure you read a lot of books.,,Anonymous,,,AT,,1521300230 164305192,164334972,2018-03-17 15:24:15,">>164305192 >martial industrial Listen to classical and European folk you ginormous faggots",,Anonymous,,,BR,,1521300255 164305192,164335026,2018-03-17 15:24:44,"vitamin d3, zinc, multivitamin, fish oil are the supplements i'm thinking to take. should i add more to this?",,Anonymous,,,US,,1521300284 164305192,164335062,2018-03-17 15:25:04,">>164334924 how do I get books on my phone?",,Anonymous,,,US,,1521300304 164305192,164335088,2018-03-17 15:25:19,">>164334972 Don't you have some Samba to listen to or something?",,Anonymous,,,US,,1521300319 164305192,164335117,2018-03-17 15:25:45,do SIG recomend Psilocybin microdoses,,Anonymous,,,SE,,1521300345 164305192,164335195,2018-03-17 15:26:39,">>164308222 lol at 1/4 zip master race. you REALLY need to add lightweight (Patagonia) full-zip vests to this png. a vest over a button down shirt in the spring and fall is classic Chad. also, New Balance shoes",,Anonymous,,,US,,1521300399 164305192,164335209,2018-03-17 15:26:42,">>164310229 Isn't that the other way around?",,Anonymous,,,PR,,1521300402 164305192,164335266,2018-03-17 15:27:13,">>164307770 >rpk with drum mags I know call of duty is cool but a standard 5.56 caliber AR15 with 30 round magazines is a much better option.",,Sage,Jidforceincarnate.jpg,VXBIw4PP8hMBxUNbPhfEdA==,US,,1521300433 164305192,164335298,2018-03-17 15:27:33,">>164334845 Somewhat, but if you're serious about fitness it won't affect your gains. I'd recommend cardio out of a desire to get in great shape, so that you feel like you could take on any soyboy or pack of niggers that get in your way. Being in great shape makes you much more assertive, and the ability to run quickly and over great distances makes you feel like a predator rather than prey.",,Anonymous,,,US,,1521300453 164305192,164335361,2018-03-17 15:28:16,">>164335062 I would really advice against reading on your phone as it will ruin your eyesight. If you prefer an electronic carrier you can get a Kindle for as little as 80 Euro. Another option is to get a membership card for your local library.",,Anonymous,,,AT,,1521300496 164305192,164335448,2018-03-17 15:28:59,">>164334924 This is dumb. There are millions of books and we have a limited lifespan. After I subtract non-book, outright propaganda material. It is much more important to be picky.",,Anonymous,1474476026945.jpg,inbeK1BiLuG7XrDHq3rYhw==,,,1521300539 164305192,164335466,2018-03-17 15:29:06,">>164334655 lmao buy a raincoat you fucking retard. What the fuck is a cotton hood gonna do to stop rain?",,Anonymous,,,US,,1521300546 164305192,164335544,2018-03-17 15:29:48,">>164334102 I can think of few instances where your goal is to make an impression or if it's somehow related to your hobbies or interests then it can be productive or helpful but I don't think fashion itself has anything to do with an actual self-actualization and I think that the entire discussion about which clothing is ""red-pilled' is a distraction form it",,Anonymous,,,,,1521300588 164305192,164335588,2018-03-17 15:30:17,">>164335466 https://www.youtube.com/watch?v=yN8cYd3poIk",,Anonymous,,,US,,1521300617 164305192,164335614,2018-03-17 15:30:35,">>164335062 I use e reader prestigio app on android download books from libgen",,Anonymous,,,,,1521300635 164305192,164335622,2018-03-17 15:30:40,">>164335195 I would have added those but I feel like it would be far too frat for the average kekistani graphic t-shirt wearing /pol/ user. But yes its an incredible look.",,Anonymous,,,US,,1521300640 164305192,164335719,2018-03-17 15:31:44,">>164335622 you are hopeless",,Anonymous,,,US,,1521300704 164305192,164335841,2018-03-17 15:33:00,">>164335544 Would you regard art and aesthetics in the same way then?",,Anonymous,,,US,,1521300780 164305192,164335863,2018-03-17 15:33:11,"follow https://www.instagram.com/kjp/ for standard-tier prep fashion. he's personally cringey but you'll pick up fashion basics pretty quickly also https://www.instagram.com/seangaleburke/",,Anonymous,,,US,,1521300791 164305192,164335869,2018-03-17 15:33:13,">>164335719 wait I thought we were on the same side lol. That look looks good on me and it looks good on frat chads.",,Anonymous,,,US,,1521300793 164305192,164335957,2018-03-17 15:34:06,">>164327510 Been studying intensively for my exams for the past 3 months and I still have a long way to go, but I'm getting burned out. I stopped going to the gym 2 weeks ago and I'm getting depressed because of it. But I will go again on monday. I feel like I need a 2 week break, like camping in nature or something like that. Away from people and any electronics, but that shit will have to wait. I must endure. I just need to find a way to keep my head straight. I started playing fucking video games as a ""break"" from studying, but it started consuming me and my time too much. And I haven't played any vidya for a long, long time. I really, really need to get my head straight. Alongside with hitting the gym, I was thinking on meditating, but I haven't a clue on how to go about it.",,Anonymous,73slapo-89c.jpg,r1Yxpl5kJ6ySuTJYBWGomw==,,,1521300846 164305192,164335978,2018-03-17 15:34:19,">>164335448 Of course you have to be picky and not read whatever trash falls into your hands, but I can assure you there is still so many books worth reading that a lifetime will likely not suffice. You do not need to limit yourself with books that simply state your thoughts and opinions, you need to challenge them actively through this process you will learn more about yourself and more about the enemy. Quite overused quote, but relevant to what I am saying >If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.",,Anonymous,,,AT,,1521300859 164305192,164335992,2018-03-17 15:34:32,">>164335841 it's a hobby but not necessarily self improvement",,Anonymous,,,,,1521300872 164305192,164336078,2018-03-17 15:35:24,">>164335863 yeah KJP as a person is cringey as shit but he does dress well, if a little overboard. Ive been referencing him for a while now. You dont want to emulate his outfits exactly cuz youll look like a cartoon character preppy boy, but if you take his fits and tone them down, then you will achieve perfect North Eastern weekender man outfits.",,Anonymous,635878102205626106-2014174889_kjp21.png,gs8ejSz7OiAMU6d8XxuPhQ==,US,,1521300924 164305192,164336121,2018-03-17 15:35:47,Is it autistic to dress like a skinhead? I hide my power level but i have a buzzcut and wear combat boots over my jeans and most days I wear a green bomber jacket. Should I dress more normie? 18 btw,,Anonymous,,,IL,,1521300947 164305192,164336142,2018-03-17 15:36:01,">>164335195 >>164335622",,Anonymous,Billions Showtime.jpg,QwPSe0q2HJFYmP/zB8obUQ==,US,,1521300961 164305192,164336175,2018-03-17 15:36:18,">>164335992 Ah interesting, I'd disagree in that I believe that art can be transformative and transcendent, which is why it is and was so highly valued by powerful cultures. However, I don't have the time or means to argue that in a successful way without weak appeals to sentiment.",,Anonymous,,,US,,1521300978 164305192,164336197,2018-03-17 15:36:32,">>164336121 holy shit yes thats autistic as fuck. Also, why are you from israel if you dress like a skinhead Moshe?",,Anonymous,,,US,,1521300992 164305192,164336246,2018-03-17 15:37:00,">>164335957 Damn. Writing this felt like a portion of the weight was lifted off of my shoulders.",,Anonymous,1521272529820.png,S/FyUtxM+4wERju3BGNFlQ==,RS,,1521301020 164305192,164336293,2018-03-17 15:37:22,">>164336121 You can use skinhead elements without going full skinhead aesthetic as it might put off some people.",,Anonymous,,,AT,,1521301042 164305192,164336303,2018-03-17 15:37:29,">>164335978 does SIG have a recommended list of books?",,Anonymous,,,US,,1521301049 164305192,164336367,2018-03-17 15:38:10,">>164335978 > there is still so many books worth reading that a lifetime will likely not suffice Tru. But many books are burned. I mean many. Which makes one to think whether the remnants were allowed to exist because of something. Were they worthless? Or were they supported some sort of agenda, all together, which cannot be possibly detected within a lifetime?",,Anonymous,,,,,1521301090 164305192,164336412,2018-03-17 15:38:33,"Guys how do you actually meditate. Ive seen a lot of stuff about it and tried some googling but I need an actual guide on how to do it. Like where/when do i do it, how long, what do I do, how do I start etc. I would really appreciate a proper explanation.",,Anonymous,Antoine-Louis_Barye_-__Surtout_de_table__-_Wild_Bull_Hunt_-_Walters_27178_-_Profile.jpg,25NodeBJfpd5utXaTqyh3A==,US,,1521301113 164305192,164336426,2018-03-17 15:38:45,">>164336246 Maybe you should keep a journal then.",,Anonymous,,,US,,1521301125 164305192,164336512,2018-03-17 15:39:31,">>164336142 Bill Stearn on Billions, also avid fan of the lightweight vest",,Anonymous,Bill Stearn Billions.jpg,oIN8neGTp4h0Yaw/7bWOrg==,US,,1521301171 164305192,164336626,2018-03-17 15:40:28,">>164336303 Meditations - Marcus Aurelius The Road - Cormac McCarthy Blood Meridian - Cormac McCarthy All The Pretty Horses - Cormac McCarthy The Corssing - Cormac McCarthy No Country for Old Men - Cormac McCarthy Suttree - Cormac McCarthy Child of God - Cormac McCarthy Cormac McCarthy is the most /pol/ fiction author ever. You should all be reading him like you watch Jordan Peterfuck.",,Anonymous,,,US,,1521301228 164305192,164336646,2018-03-17 15:40:38,">>164336412 Get a guided meditation app on your phone. I felt the same way as you and that basically had all I needed.",,Anonymous,,,US,,1521301238 164305192,164336824,2018-03-17 15:42:21,">>164335869 no it doesnt",,Anonymous,,,US,,1521301341 164305192,164336838,2018-03-17 15:42:29,">>164336175 I see where you're coming from but I don't think dressing like >>164336142 has anything to do with transofrmative transcendence",,Anonymous,,,,,1521301349 164305192,164336953,2018-03-17 15:43:43,">>164336626 Read Start with the Greeks: the Republic - Plato The Politics - Aristotle",,Anonymous,,,US,,1521301423 164305192,164337016,2018-03-17 15:44:09,">>164336412 easilly the best explaination for begginers if you want a qucik one https://www.youtube.com/watch?v=wirV265ZYSw but I strongly suggest you read the books I mentioned here >>164330315 they're both on libgen",,Anonymous,,,,,1521301449 164305192,164337069,2018-03-17 15:44:39,">>164336197 Im on vacation. I went to the wailing wall dressed like that and it was fine. So you think I should dress less fashy?",,Anonymous,,,IL,,1521301479 164305192,164337071,2018-03-17 15:44:37,">>164305192 >Reading List: Some Orwell and some Machiavelli.",,Anonymous,1493671492207.jpg,fQrG+cEXY3VFZFA2nqvS2A==,,,1521301477 164305192,164337128,2018-03-17 15:45:20,">>164336303 I have no idea, I don't usually browse /pol/ as it is too reactionary for me, stumbled in this thread by accident. I would imagine Marcus Aurelius and Sun Tzu would be a must in such a list. Honestly, just pick up any classic, there is a reason they are considered such. Most editions now come with lengthy introductions and analyses by scholars from which you can get more recommendations as they usually talk about other works of the author, or other books sharing similar themes in those. >>164336367 I don't really understand the point you are making. Yes, works have been lost, but it was mostly due to barbarism and not due to purposefully destroying a certain agenda. Even in the Middle Ages books were copied and multiple copies were being kept in different places, therefore, the complete destruction of a certain work would be extremely difficult. Obviously we have lost a lot of Greek works, but this is sadly normal as they existed in very few copies which were mostly in the same area.",,Anonymous,,,AT,,1521301520 164305192,164337137,2018-03-17 15:45:29,">>164335614 Thanks, this worked. >>164336626 Thank you, but what about books on spirituality and self-improvement?",,Anonymous,,,US,,1521301529 164305192,164337152,2018-03-17 15:45:37,">>164336293 Ok thanks bud. Is it fine to wear jeans everyday. I dont own any other pants.",,Anonymous,,,IL,,1521301537 164305192,164337184,2018-03-17 15:45:56,">>164336838 Kek I can see proper dress and fashion as a form of introspection, balancing the core of what your transcendent ""I"" is and how that manifests itself in the world around you.",,Anonymous,myimage.jpg,16rEH/iM9DtqNhyaI6oSUg==,US,,1521301556 164305192,164337416,2018-03-17 15:48:06,">>164336838 bullshit. being clean cut and dressing clean EVERY FUCKING DAY elevates your spirits, people take you seriously rationalizing dressing like shit, not shaving, letting your hair grow for 7 weeks before a haircut is degenerate",,Anonymous,,,US,,1521301686 164305192,164337471,2018-03-17 15:48:39,">>164337128 >therefore, the complete destruction of a certain work would be extremely difficult. Think again Austrian, how is it possible to have million time increase in faggots all around the world, within couple of decades? >Even in the Middle Ages books were copied and multiple copies were being kept in different places Go grab a library card. Ask them an old book. They won't give it to you. If they did, and you had means to execute carbon dating, you would have seen some shit.",,Anonymous,,,,,1521301719 164305192,164338225,2018-03-17 15:56:14,">>164336426 Yeah, you're right. I did that once before. I should start doing that again.",,Anonymous,,,RS,,1521302174 164305192,164338358,2018-03-17 15:57:29,">>164338225 What do I write in a journal lads?",,Anonymous,,,US,,1521302249 164360072,164360072,2018-03-17 19:25:17,"'''Productivity must reads''' Habits Gorilla Mindset, by Mike Cernovich Power of Habits, by Charles Duhigg Superhuman by Habit, by Tynan http://www.artofmanliness.com/2012/11/20/power-of-habits/ Willpower Willpower Instinct, by Kelly Mcgonigal Procrastination Equation, by Piers Steel http://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html Time management First Thing's First, by Stephen Covey Art of Getting Things Done, by David Allen '''Philosophy of life''' Stoicism: Meditations, by Marcus Aurelius Discourses and selected writings, by Epictetus Letters from a Stoic, by Seneca An introduction to Stoicism in layman terms: Stoicism and the Art of Happiness, by Donald Robertson",/sig/ Self Improvement General,Anonymous,AlexisCarrel.jpg,JzeYjw+XW/WE8UUjiGwyZA==,CA,,1521314717 164360072,164360148,2018-03-17 19:26:05,"Dumping relevant resources >Fix your sleep",,Anonymous,sleep.png,1edEbioFjZwT42H1ERWMFg==,CA,,1521314765 164360072,164360230,2018-03-17 19:26:44,/SIG/ Guide,,Anonymous,1519076862346.png,AqSeh0VCKSqml+cBJkAD4w==,CA,,1521314804 164360072,164360281,2018-03-17 19:27:18,Various /fit/ programs,,Anonymous,fit_lift.png,+FdMTDuExm22c0AIMEEphQ==,CA,,1521314838 164360072,164360351,2018-03-17 19:28:01,How to learn,,Anonymous,LearnIn20Hrs.jpg,5/vp0lpuowJIHlJQmR8CGg==,CA,,1521314881 164360072,164360393,2018-03-17 19:28:26,">>164360148 >cooler >18-21 C What the fuck.",,Anonymous,,,FR,,1521314906 164360072,164360628,2018-03-17 19:30:38,">>164360393 20 C is considered room temperature, Sleeping naked keeps your balls cool and boosts test.",,Anonymous,,,CA,,1521315038 164360072,164360757,2018-03-17 19:31:51,">>164360628 I sleep naked but the heater in my room is on 14 C. 18-21 is too warm for me.",,Anonymous,,,FR,,1521315111 164422103,164422103,2018-03-18 09:29:56,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1521365396 164422103,164422283,2018-03-18 09:32:50,">>164422103 I've gone from beating it to blacked to just having sex with my waifu, am I based?",,Anonymous,,,,,1521365570 164422103,164422426,2018-03-18 09:34:58,">>164422283 Yes. You have made it. Congratulations. I hope to make it one day",,Anonymous,,,GB,,1521365698 164422103,164422615,2018-03-18 09:37:50,lol...kinda gay bro,,Finsbury,,,US,,1521365870 164422103,164422636,2018-03-18 09:38:15,">>164422283 you beat your dick black ?",,Finsbury,,,US,,1521365895 164422103,164422678,2018-03-18 09:38:45,">>164422636 every based pede does",,Anonymous,,,,,1521365925 164422103,164422746,2018-03-18 09:39:47,">>164422103 how do you do two hour workout and not get fucked up, unless you do full body everyday I wouldnt know better I just work on one part of the body everyday for like 20 min",,Anonymous,,,JP,,1521365987 164422103,164422765,2018-03-18 09:39:59,"keep wasting time with fitness, we are all going to die anyway. i rather have fun and a relaxed time left",,Anonymous,,,,,1521365999 164422103,164422790,2018-03-18 09:40:16,">stop watching porn >start exercising 3-5 times a week >stop eating junk food >stop drinking junk drinks >start having Scottish/cold showers >start meditating >get a decent amount of sunlight daily >adopt a healthy sleeping pattern If you do the above, I can guarantee you'll become a much better person and be able to do things with a lot more ease",,Anonymous,,,GB,,1521366016 164422103,164422861,2018-03-18 09:41:18,Make to do lists!,,Anonymous,,,GB,,1521366078 164422103,164423193,2018-03-18 09:46:07,">>164422790 I used to be at this level, I felt Godly but my life is going to shit and I have a very serious negative person who drains me constantly and fucks with my head. I miss that higher spiritual realm. >sigh",,Anonymous,,,GB,,1521366367 164422103,164423232,2018-03-18 09:46:32,">went back to gym when university started >snapped my back (not irreversibly) on my last squat >back is now almost 100% and i'm going back to gym in a week but I've developed a fear of squats wut do? Also to keep it /pol/ related, started reading Caesar's Gallic Wars and Aurelius' Meditations breddy gud",,Anonymous,,,AU,,1521366392 164422103,164423412,2018-03-18 09:48:46,">>164422765 Stay that way ya limp dicked bastard.",,Anonymous,,,,,1521366526 164422103,164423455,2018-03-18 09:49:18,">>164422283 Depends, who is your waifu?",,Anonymous,,,US,,1521366558 164422103,164423471,2018-03-18 09:49:37,">>164423193 >I have a very serious negative person who drains me constantly and fucks with my head Do they HAVE to stay in your life?",,Anonymous,,,GB,,1521366577 164422103,164423672,2018-03-18 09:52:09,">>164423455 its a pastel colored horse",,Anonymous,,,,,1521366729 164422103,164423783,2018-03-18 09:53:37,">>164423471 My baby daughters mother, she's a fucking bitch and makes my life a hell, always moving the goal posts telling me if an when I can see my daughter. I'm thinking just to cut it all off and start a new life somewhere, I can't take it much longer.",,Anonymous,,,GB,,1521366817 164422103,164423848,2018-03-18 09:54:28,">>164423672 Hopefully, not the shitty mary sue poochy.",,Anonymous,,,US,,1521366868 164422103,164423927,2018-03-18 09:55:25,">>164423783 Sounds like ya need to give her an ultimatum bud, think of a solid one that will really trap her into having to make a decision right there and then.",,Anonymous,,,GB,,1521366925 164422103,164424151,2018-03-18 09:58:22,">>164423927 It's already too late anon, I don't like her or want her, she's done too much, but it's driving me mad not knowing if my daughters safe. I'll get over it though, I suppose.",,Anonymous,,,GB,,1521367102 164422103,164424155,2018-03-18 09:58:25,">>164422746 You can do a two hour workout. Alternate your lifts with cardio. Do back exercises, do 30 mins of cardio. Do chest exercises, do 30 mins of cardio.",,Anonymous,,,,,1521367105 164422103,164424411,2018-03-18 10:01:40,">>164424155 I dont have weights and theres no gym I can go to in this small ass town, but I guess Ill try to extend my workouts a bit I doubt I can do two hours exercises everyday without getting fugged tho",,Anonymous,,,JP,,1521367300 164422103,164424498,2018-03-18 10:02:43,">>164422103 >The ultimate objective is for you to look like pic related So I should buy bronzer? How do I get dem curlz?",,Anonymous,,,AU,,1521367363 164422103,164424524,2018-03-18 10:03:04,">>164424411 Build your own gym.",,Anonymous,,,DK,,1521367384 164422103,164424674,2018-03-18 10:05:11,">>164422861 Read Getting Things Done. Or this summary https://hamberg.no/gtd/ It's a system you slowly build to actually get your life in order and get your shit done. It takes a lot of mental prep to do it. I used to be in the zone but haven't been for about two years. I'm going to reread this today and try it again. I gotta stop drinking my fellow /pol/acks. I have a bit of vodka left and will finish it today but will be am speaking to the wife about cutting it out and asking for her help with it. I'm nearly halfway done with a book as well, first one in about a year. I'm reading Rules for Radicals and it actually has a lot of good advice for those on the right as well.",,Anonymous,Caspar_David_Friedrich___Wanderer_above_the_sea_of_fog.jpg,RylRpgqQmCbGhKnFJ9oXFA==,US,,1521367511 164422103,164424694,2018-03-18 10:05:26,">>164424411 >what are exercises using your own body? C'man son, do some squats, some press-ups, sit-ups! There's tons to be done without equipment.",,Anonymous,,,GB,,1521367526 164422103,164425435,2018-03-18 10:14:01,Intermittent fasting + morning jog = 2000% growth hormone production.,,Anonymous,,,DK,,1521368041 164422103,164425454,2018-03-18 10:14:15,">>164423848 wow! glimmer!",,Anonymous,,,,,1521368055 164422103,164425522,2018-03-18 10:15:00,">>164422790 >>stop watching porn Working on to cut this down to one day a week...Gonna be a challenge I think I'm a bit addicted >>start exercising 3-5 times a week Currently resting up after my bike slammed into my calf, rushing over a road to skip the incoming traffic, painful enough I felt the tinges of wanting to vomit. Barely any bruise which is kinda cool, but been limping the last two days at work. >>stop eating junk food >>stop drinking junk drinks Everything in moderation (trying to dump sugar) >>start having Scottish/cold showers. Last 10 seconds are cold...Makes it easier to get out of the shower, especially in winter. >>start meditating. Eh, I do a more spiritual martial art so I'll practice being mindless while throwing people around. >>get a decent amount of sunlight daily. Fuck you I'm nocturnal :3 >>adopt a healthy sleeping pattern I sleep too much, but I prefer that over the other side.",,Anonymous,,,AU,,1521368100 164422103,164426289,2018-03-18 10:24:28,">>164423232 it's kinda obvious, but just start with the bar again and perfect your form. If you really wanna feel some gains asap while you're relearning squats then do a bit of leg press after to compensate for baby weights. But really man just slow and steady, that's the way to avoid injury. What's up with Gallic Wars? >>164424674 I've fallen off plenty, and continue to do so but the times I feel down and fail are always getting shorter and shorter. Keep at it.",,Anonymous,,,US,,1521368668 164422103,164426450,2018-03-18 10:26:39,">250 crunches with 10lb med ball btwn legs, 20lb dumbbell in hands... set1 100, set2 75, set3, 50, set4 25... do them sequentially >100 pushups... do them on your dumbbells and alternate hand positioning >100 curls... 2 sets of 50 >50 military presses... 2 sets of 25 >40 squats with dumbbells >20 no idea what it's called... get on balls of feet, hold dumbbell, bend knees and lower yourself to the ground and use quads to stand back up... stay on balls of feet. has taken me about two years to get this routine to appx 40 minutes. work up to it. you sweat like crazy and if you're going quickly enough the routine turns into an aerobic one. never felt better and the attention you receive for looking the way i do now is a very good feeling.",,Anonymous,,,US,,1521368799 164422103,164428695,2018-03-18 10:52:38,">>164422103 I heard cardio will lead to muscle loss is this true?",,Anonymous,,,GB,,1521370358 164422103,164429046,2018-03-18 10:56:11,"I just drank 2 glasses of orange juice. I feel /sig/ already the vitamin C gains are strong today",,Anonymous,,,US,,1521370571 164422103,164429320,2018-03-18 10:58:49,">>164423232 Aurelius was a Talmudic kike",,Anonymous,MARUCS AURELIUS.jpg,tWdEydZrR4JcOrYDO7lgdg==,US,,1521370729 164422103,164429389,2018-03-18 10:59:36,">>164429320 >>164423232",,Anonymous,1509076309512.png,whKR+nj6SwJR9UOoHfW8xQ==,US,,1521370776 164422103,164429425,2018-03-18 10:59:55,">>164429320 And this",,Anonymous,stoic white knight cucks.png,vht8H2kSNgPCgdXl3c3jSw==,US,,1521370795 164422103,164429529,2018-03-18 11:01:00,">>164429425 My point here that plebbit likes him",,Anonymous,,,US,,1521370860 164422103,164429601,2018-03-18 11:01:45,">>164428695 I’m excessive amounts it will. I do it once a week",,Anonymous,,,,,1521370905 164422103,164429668,2018-03-18 11:02:22,">>164429601 Source?",,Anonymous,,,GB,,1521370942 164422103,164429865,2018-03-18 11:04:11,This thread was moved to >>>/bant/4453462,,Anonymous,,,,,1521371051 164671506,164671506,2018-03-20 08:56:26,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1521536186 164671506,164671599,2018-03-20 08:57:35,how to improve financial situation though?,,Anonymous,,,HR,,1521536255 164671506,164671669,2018-03-20 08:58:23,">>164671599 Buy bitcoin, hold for one year. Thank me.",,Anonymous,,,NL,,1521536303 164671506,164671959,2018-03-20 09:02:06,">>164671599 >>164671669 You are obviously the same guy only with a little mustache on your flag. Gotcha samefag.",,Anonymous,samefag1.jpg,J30LuaifuSzrl4sMZsZpMQ==,AR,,1521536526 164671506,164672135,2018-03-20 09:04:16,">>164671959 paranoid much?",,Anonymous,,,NL,,1521536656 164671506,164672443,2018-03-20 09:07:42,">>>/fit/45203726 Stop eating food.",,Anonymous,,,,,1521536862 164671506,164672960,2018-03-20 09:13:04,">>164671959 lol, thought it was enough of a disguise.. how did you see through it?",,Anonymous,,,HR,,1521537184 164671506,164673048,2018-03-20 09:14:03,">>164671599 You have to save the most of your salary during one or two years and after that being able to save again and again a bit less. You will always have money like that. The first year is the most difficult tho. That’s what Iam doing currently.",,Anonymous,,,,,1521537243 164671506,164673732,2018-03-20 09:21:32,">>164673048 and when I save money, what should I do with it? bank interests are pretty low, stock market is dead in croatia...",,Anonymous,,,HR,,1521537692 164671506,164673896,2018-03-20 09:23:26,">>164673048 >>164673732 You could get hit by a car tomorrow, or drop dead of a heart attack, travel the world and live your life, hopefully impregnate some beautiful women along the way?",,Anonymous,,,GB,,1521537806 164671506,164674410,2018-03-20 09:28:58,">>164673896 hedonism always fails though. Even if I were to knock up a girl, she'd raise the child to be a moron and my genetic line would end down the road anyways lol also, not a psychopat. my conscience would bother me if I did such a thing.",,Anonymous,,,HR,,1521538138 164671506,164676320,2018-03-20 09:48:06,">>164673896 Hedonism at its finest. What a degenerate.",,Anonymous,,,AR,,1521539286 164671506,164676564,2018-03-20 09:50:56,oh wow another exciting edition of /closet homo general/ aka the unofficial /pol/lgbt/ discord. what time is the circle jerk?,,Anonymous,,,US,,1521539456 164859077,164859077,2018-03-21 18:09:52,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",/SIG/ SELF IMPROVEMENT GENERAL,Fkdms,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1521655792 164859077,164859468,2018-03-21 18:13:18,">Stop consuming as much pornography >Get off the internet for at least five minutes a day. >Stop smoking cigs >Don't do hard drugs >Weed is okay in moderation and only if it is medicinal. > Don't watch degenerate media >read some books >Invest in cryptocurrency for your retirement. >Brush off the haters and jealous cucks You seem like a lot of fun at parties grampa",,Anonymous,,,,,1521655998 164859077,164860826,2018-03-21 18:24:39,">>164859468 Subhuman dreg of society GTFO.",,Anonymous,qtbpeprn8tk01.jpg,BPIit8vhbk6cX2hStN/8NQ==,US,,1521656679 164931315,164931315,2018-03-22 09:13:54,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",Self Improvement General /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1521710034 164931315,164931941,2018-03-22 09:22:18,">>164931315 I managed to turn my life around and get a handle on my bipolar disorder over the last 8 months without the pharma jew but I can't sleep more than 3 hours a day, any advice on a way to fix this? /sig/ has helped me before but exercise doesn't seem to help with this so I'm stuck.",,Anonymous,,,GB,,1521710538 164931315,164932123,2018-03-22 09:24:35,">>164931941 You should give us some more information. You cant sleep because of what? Arent you tired? Maybe you take a lot of caffeine? Those kinds of stuff",,Anonymous,,,NL,,1521710675 164931315,164932153,2018-03-22 09:24:58,">>164931941 melatonin? tryptophan?",,Anonymous,,,US,,1521710698 164931315,164932278,2018-03-22 09:26:35,">tfw was 94kg now 67kg i dont have visible abs but i probably will in a few months",,Anonymous,rippedkangaroo.jpg,Dvv8d/SZiJLiqjqvHcMJSw==,AU,,1521710795 164931315,164932391,2018-03-22 09:28:12,">>164932278 >67kg >still no abs fucking manlets LMAO",,Anonymous,1521405609520.jpg,DN12/+mwWwAbxW8xFP6vrg==,EE,,1521710892 164931315,164932523,2018-03-22 09:29:51,"Through meditation you can re-wire your brain to behave pretty much however you want it to Changing your mind is necessary for self improvement You can change your mind without meditation, but meditation is probably more efficient at it",,Anonymous,ZEN-KEKISM.jpg,zBiNGJ7pbqB809QHRcd9GQ==,CA,,1521710991 164931315,164932648,2018-03-22 09:31:25,">>164932391 i have a disproportionate amount of fat on my hips and stomach, my legs are almost just solid muscle at this point",,Anonymous,,,AU,,1521711085 164931315,164932689,2018-03-22 09:31:54,">>164932648 How small are you",,Anonymous,,,DE,,1521711114 164931315,164932723,2018-03-22 09:32:18,">>164932278 67kg? how tiny are you man? If was 67kg id be anorexic (184cm) Am between 80 and 82 depends on how much I eat.",,Anonymous,,,DE,,1521711138 164931315,164932792,2018-03-22 09:33:11,">>164932123 I just end up either waking up repeatedly through the night or not being tired until around 3am the NHS just wants give me sleeping pills. I consume no caffeine at all either, I'm concerned its a result of my shitty mental problems making me feel stimulated all day but I'm going to try whatever I can over blaming a disease. >>164932153 I haven't tried tryptophan what is it?",,Anonymous,,,GB,,1521711191 164931315,164932931,2018-03-22 09:35:04,">>164932792 Do things that are intellectually and physically stimulating during the day. Examples are weight lifting (starting strength), reading, studying.",,Anonymous,,,US,,1521711304 164931315,164932944,2018-03-22 09:35:14,">>164931941 while 3 hours is definitely too little, some people can go fine with only 5-6 hours of sleep per day. If you aren't feeling tired there really is no problem. otherwise try going few hours earlier to bed, no blue light (download app to filter it if you must use phone), buy thick curtains to block all light as well as possible, cut caffeine and don't eat too much before going to bed, few hours before is fine and exercise during day helps too.",,Anonymous,,,FI,,1521711314 164931315,164932972,2018-03-22 09:35:36,">>164931315 Body building is for men who have nothing in their lives. All the minimum wagers are RIPPED manlets in the hospital I work in. All the doctors are tall and stick thin.",,Anonymous,,,IE,,1521711336 164931315,164932975,2018-03-22 09:35:38,">>164932792 It's the stuff in Turkey that makes you tired after eating a lot of it. Before anything else I would try Valerian Root. You can take it before bed, put it in some decaf tea, or take smaller amounts throughout the day to stave off the highs and lows. It really works for me - I have bad ADHD and it dampens some of the more manic and impulsive moments of the day.",,Anonymous,,,US,,1521711338 164931315,164933098,2018-03-22 09:37:20,">>164932792 trytophan is the shit in turkey, makes you tired. dunno if it would help",,Anonymous,,,US,,1521711440 164931315,164933115,2018-03-22 09:37:34,">>164931315 >Go to the gym and do two hour workouts instead of one. >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Nigger you're going to overtrain and not have any strength to even do half your normal weights. 'Greatest bodybuilders' are all jacked full of steroids. That's what they do for a living, juice, eat, shit and make videos of themselves working out. Everyday regular dude withh cripple himself for months with 2 hour long heavy lifting.",,Anonymous,,,KZ,,1521711454 164931315,164933137,2018-03-22 09:37:55,">>164932648 dude wow... i'm 75 kg currently and i still am a fucking twig. 191cm. Have gained 5kg muscle mass during few last months which is nice but only a start.",,Anonymous,,,FI,,1521711475 164931315,164933190,2018-03-22 09:38:36,">>164932689 >>164932723 im 5'10'' and a half. i dont weigh much because i dont really have any muscles in my arms or chest because i was always malnourished (ate nothing but junk food, would go months without eating a vegetable) and never did any form of labour or heavy lifting",,Anonymous,,,AU,,1521711516 164931315,164933208,2018-03-22 09:38:47,">>164932278 damn dude.",,Anonymous,kilo2pound.jpg,W6MdLZPs6Vos5Q6xudE6sA==,US,,1521711527 164931315,164933253,2018-03-22 09:39:26,">>164932975 If valerian root helped you with ADHD there is a good chance it might help with mania, thanks mate.",,Anonymous,,,GB,,1521711566 164931315,164933316,2018-03-22 09:40:14,">>164931315 Also >Reading List: Some Orwell Baby's first 'woke' author You're such a nigger Probably even underage",,Anonymous,,,KZ,,1521711614 164931315,164933334,2018-03-22 09:40:31,">>164931941 What's your sleep like? As in tell me about your typical routine 3 hours before you hit the hay.",,Anonymous,,,CA,,1521711631 164931315,164933339,2018-03-22 09:40:33,">>164931941 Unironically try meditation or yoga for a week or two. It helps a lot with anxiety and stuff from the like and after a few days of practice you feel like a different person even if you omly do it for 10 minutes a day. You can even start right now, search mindfulness meditation on yt and do what the video says. https://youtu.be/aAVPDYhW_nw",,Anonymous,,,PE,,1521711633 164931315,164933346,2018-03-22 09:40:39,"Got 0 hours of sleep tonight because I had projects to finish. Managed to finish them all with good quality. Feeling light headed, should I be alright if I wait until tonight before I sleep? It's 3 PM here atm",,Anonymous,,,DK,,1521711639 164931315,164933417,2018-03-22 09:41:42,">>164932944 I do think if I can get to 5 or 6 I'd be ok its just 3 hours really messes my stomach up.",,Anonymous,,,GB,,1521711702 164931315,164933529,2018-03-22 09:43:06,">>164933417 some people have a gene that allows them to only sleep a few hours a night and still feel rested",,Anonymous,,,,,1521711786 164931315,164933534,2018-03-22 09:43:10,">>164932792 Could easily be a micronutrient deficiency. I was deficient in calcium/magnesium/potassium and I just could not fall asleep no matter how hard I tried. Here's something you could try to see if you are deficient: buy a bag of epsom salts and do warm to lukewarm foot soaks for transdermal absorbtion (not hot water), eat alot of organic potatoes for a few days, and eat the best quality yogurt you can find also. If this affects how you are sleeping, you will know where to start in order to deal with this. Also make sure that you aren't deficient in vitamin D while doing this, as you will be unable to utilize these minerals properly then.",,Anonymous,,,DK,,1521711790 164931315,164933569,2018-03-22 09:43:39,">>164933346 How many hours have you been up so far? I'd recommend a power nap at some point when it's convenient. Otherwise keep yourself hydrated and try not to space out while crossing the road.",,Anonymous,,,CA,,1521711819 164931315,164933599,2018-03-22 09:44:05,">>164933417 I feel you eventually will sleep longer. Maybe your organism needs to get used to live without drugs.",,Anonymous,,,GR,,1521711845 164931315,164933716,2018-03-22 09:45:38,"88kg. Tinder is always on fire. Will offer helpful tips bros.",,Anonymous,Snapchat-625771803.jpg,8nkXQaI8vMmxPvnOO2uKRg==,AU,,1521711938 164931315,164933909,2018-03-22 09:48:13,">>164933208 >>164933137 >>164932723 >>164932689 5'10"" and 67kg. either my scales are wrong or i just completely lack muscle due to never going outside",,Anonymous,ghmgthjt.jpg,5yxq16tjFDb+Wib9ZHs0vw==,AU,,1521712093 164931315,164933928,2018-03-22 09:48:26,">>164933253 godspeed bong brother",,Anonymous,,,US,,1521712106 164931315,164933992,2018-03-22 09:49:15,">>164933716 Bruh. I shrug and shrug, but how do I get them traps?",,Anonymous,,,US,,1521712155 164931315,164934022,2018-03-22 09:49:41,">>164933909 >skinny fat",,Anonymous,,,RS,,1521712181 164931315,164934061,2018-03-22 09:50:09,">>164934022 yes im well aware",,Anonymous,,,AU,,1521712209 164931315,164934117,2018-03-22 09:50:51,">>164933909 >wideboye >skipped arms day",,Anonymous,,,US,,1521712251 164931315,164934199,2018-03-22 09:51:50,">>164932523 Yes, meditation and understanding the mind / disassociating with your thoughts will yield huge gains",,Anonymous,,,ZA,,1521712310 164931315,164934240,2018-03-22 09:52:19,">>164933909 yeah man scales are wrong, there's no way.",,Anonymous,,,US,,1521712339 164931315,164934266,2018-03-22 09:52:47,"nice thread anon. I add also reading Evola and making martial arts and self defense, also using weapons with self awareness. Me too I believe that 2 hours at day for gym are too long, the muscles don't need this stress for emprove, is better lesser but much concentrated. read this: http://roguehealthandfitness.com/build-muscle-age/",,Anonymous,,,IT,,1521712367 164931315,164934280,2018-03-22 09:52:58,">>164933716 whats it like not having any sense of self fulfillment",,Anonymous,,,US,,1521712378 164931315,164934281,2018-03-22 09:52:58,">>164931315 Fuck off you fat cunt trying to look like a steroided balloon animal. Bodybuilder physique doesn't mean a fucken thing, you could still be a coward, liar, cheat and thief. Hell the strongest and most muscular men i've ever seen were utterly degenerate homosexuals. Fucken /pol/ closet faggots, holy shit.",,Anonymous,,,AU,,1521712378 164931315,164934306,2018-03-22 09:53:14,">>164933716 How much do you need to work out? How many different workout?",,Anonymous,,,FI,,1521712394 164931315,164934366,2018-03-22 09:53:58,">>164934117 ENOUGH",,Anonymous,1514846527338.jpg,8ke9XIlLj32t5yAoPJ3R9w==,AU,,1521712438 164931315,164934373,2018-03-22 09:54:05,">>164933534 anything but exercise, right?",,Anonymous,,,AU,,1521712445 164931315,164934631,2018-03-22 09:56:58,">>164934281 could be one good thing to do for your physic and your mind, surely not the only one, but I don't understand why you rejecting, envy of the penis?",,Anonymous,,,IT,,1521712618 164931315,164934764,2018-03-22 09:58:38,">>164933569 Been awake for about 30-31 hours. Just keeping myself hydrated and I'm at home. Just can't sleep in the middle of the day. Will try to sleep at 7-8 PM.",,Anonymous,,,DK,,1521712718 164931315,164934847,2018-03-22 09:59:43,">>164933909 >cast of Spartacus",,Anonymous,,,GB,,1521712783 164931315,164934883,2018-03-22 10:00:06,">>164931315 How long does it take to get the body in pic related? I'm around 6' 185lbs. Been hitting the gym 3x a week for a few months now. We usually spend about an hour and a half doing our routine with very minimal downtime. See a lot of other people sitting on their phone or taking long breaks between sets. We don't do that at all. Ive definitely noticed an improvement so far, but at this rate it still seems like it's gonna take another 2 years before I'm where I'd like to be. I just turned 38, so my goal is to get in top physical shape before I turn 40.",,Anonymous,,,US,,1521712806 164931315,164934915,2018-03-22 10:00:37,">>164933992 Upright rows and barbell shrugs. I never dumbell shrug. Id reccomend a 1s pause at the top of each rep. Really focus your attention on your traos to life the weight rather than your arms.",,Anonymous,,,AU,,1521712837 164931315,164934918,2018-03-22 10:00:38,">>164934847 what does that mean?",,Anonymous,,,AU,,1521712838 164931315,164935007,2018-03-22 10:01:45,">>164934280 I have a great sense of fulfillment. It derives from my hard work ethic and self discipline. Jealous mutt?",,Anonymous,,,AU,,1521712905 164931315,164935017,2018-03-22 10:01:49,"Good thread, we need more of these. Shills seem to ignore them so far. One thing I started doing only recently is taking cool/lukewarm showers after my morning workout. It's helpful for a few different reasons: 1. I take shorter showers using less electricity and water so the bills stay lower 2. My skin has been brighter and much clearer (I use very basic coconut oil soap) 3. It gives me a much clearer and alert head to start off the day. I also recommend a vitamin regiment of at least the following: D3, Magnesium, B12, Fish Oil. Those of you who suffer from manic episodes or other mental problems should also consider Zinc, and as I mentioned elsewhere in the thread, Valerian Root. If you haven't been going to the gym much then start slow. You don't want to go for a day or two and then end up so sore that you take multiple days off and get out of the habit. Even if you only walk on the treadmill while watching Jordan Peterson videos, go as many days as you can so the habit takes root. It's worth it, anons.",,Anonymous,,,US,,1521712909 164931315,164935076,2018-03-22 10:02:43,,,Anonymous,,,GB,,1521712963 164931315,164935132,2018-03-22 10:03:29,">>164934306 I workout in the gym 5x a week roughly 60-90 mins a workout and i do boxing 3-5 times a week too. If i stop boxing i remain muscular but im not as lean due to less cardio. If you want to post your email i can send you a plan my bro.",,Anonymous,,,AU,,1521713009 164931315,164935226,2018-03-22 10:04:44,">>164935007 you obviously have a need for external validation. i hope you find peace.",,Anonymous,,,US,,1521713084 164931315,164935273,2018-03-22 10:05:15,"https://m.youtube.com/watch?v=IOkXvDgJqgI - 600 simoleons a year for gym",,Anonymous,images (9).jpg,Onqe3ZQvKRfG7WbDocDuXA==,AU,,1521713115 164931315,164935438,2018-03-22 10:07:17,Almost everything you will need for enhancement in one diagram.,,Anonymous,Transhuman_Enhancement_Holy_Trinity_EPITHALON_SEMAX_TESTOSTERONE_STRUCTURE_TRANSHUMAN_ENHANCEMENT_with_NUTRITION_with_REGENERATION_2048x2048.jpg,5/a/EaGXTU+ZHbvW9Sw6hg==,,,1521713237 164931315,164935500,2018-03-22 10:08:02,">>164935017 I've wanted to start going to the gym for a long time, I've found a good beginner routine and read up on the different lifts. The only problem is that it is compound lifts and I don't feel comfortable starting out on my own. I know form is important not only to avoid injuries but also to get worthwhile improvement. I've been thinking about getting a PT for the first few weeks and learn the lifts with good form, should I do it? A lot of people say PT's aren't worth it, but I know it's the easiest way for me start going.",,Anonymous,,,DK,,1521713282 164931315,164935528,2018-03-22 10:08:18,">>164935226 Dont even have social media kek. This is a self help thread and im here to help other men who wish to helo themselves. So fuck off, unless you want some help mutt?",,Anonymous,,,AU,,1521713298 164931315,164935535,2018-03-22 10:08:24,">>164931315 im learning to play the guitar,im shooting 1cc of test E and dropping dbol daily (week 3 now) im lifting also,i think im gonna make it lads! also built this of late,the EVH frankenstrat",,Anonymous,IMAG0059 - Copy.jpg,Z245CuR+43t16vgsv8Kimg==,GB,,1521713304 164931315,164935544,2018-03-22 10:08:34,">>164931941 Bipolar is a neuro-degenerative disease. By not taking medication, you are dooming yourself to dementia as early as your early 40s. Lack of sleep also contributes to this. Grow up and take your pills like the rest of us intelligent bipolars. Yeah, it sucks, but the alternative is far, far worse.",,Anonymous,,,US,,1521713314 164931315,164935551,2018-03-22 10:08:38,">>164934373 Exercise is secondary when your brain chemistry is off-balance. It literally won't do jack shit to fix your problem, I know from personal experience. In fact if your electrolytes are out of whack you need to be very careful with working out intensely as it can be hazardous to the cardiovascular system.",,Anonymous,,,DK,,1521713318 164931315,164935631,2018-03-22 10:09:38,">>164933716 200 test 400 tren?",,Anonymous,,,GB,,1521713378 164931315,164935635,2018-03-22 10:09:41,">>164935132 hook me up faget >polthrowaway88@gmail",,Anonymous,,,US,,1521713381 164931315,164935694,2018-03-22 10:10:21,">>164935500 Pt's are good if you dont have a friend who knows what theyre doing. I was lucky enough to have a family friend train me for the first 6 months till i learnt the technique required.",,Anonymous,,,AU,,1521713421 164931315,164935722,2018-03-22 10:10:45,Any tips for coming back from a low back injury? Complete with sciatic pain. Getting fucked over having all this shit tied up in a workers comp case.,,Anonymous,1521691854118.gif,tWCPEIWyKCO9hX54PR6naw==,US,,1521713445 164931315,164935766,2018-03-22 10:11:14,">>164935132 Sure, let me setup a email.",,Anonymous,,,FI,,1521713474 164931315,164935797,2018-03-22 10:11:41,">>164935631 I get regularly drug tested at work, give it a rest. Do you see any acne? No.",,Anonymous,,,AU,,1521713501 164931315,164935826,2018-03-22 10:12:01,">>164931315 FUCKING LMAO. Aww, someone's been browsing self improvement forums and /r/TheRedPill! FUCKING LMAO. Here's a REAL redpill: while you spend your youth reading books about ""stoicism"", studying hard at college and gymcelling, CHAD spends his LITERALLY BANGING YOUR ONEITIS Literally all women want Chad. ALL of them. Go to ANY good looking male model's instagram page. Women from ALL across the world, whether it's America, Australia, Africa, Russia, remote mountain villages in Mongolia, hell, even ""oppressed"" countries like Saudi Arabia.. .They will ALL be FAWNING over Chad, and believe me, it's not because ""Chad worked for it"" that draws those women to them. Fucking Imao That is TEXTBOOK PSYCHOSIS. You ignore the BLATANT EVIDENCE for what girls ACTUALLY LIKE (i.e. GOOD GENETICS), and instead you tell yourself shit like ""l-i just gotta push myself harder brah!"" while ignoring the fact that NONE OF THE GUYS WHO ACTUALLY GET WOMEN DO ANY OF THIS SHIT Chad wakes up at 2 in the afternoon, checks his phone and sees 5 new Snapchat notific ations. All of them are nudes from different girls. Did ""lifting earn him that? Did those girls choose him because they liked his ""increased confidence"" which he got from NOT MASTURBATING? FUCK NO. Chad doesn't even THINK about that ""self improvement"" bullshit, yet women WORSHIP him. Why? ALPHA GENETICS. That's literally IT. Nothing else, no ""confidence"", no ""correct body language"", no ""working hard for it"", fucking GENETICS. He was BORN to be SEXUALLY ATTRACTIVE So no, you can't ""improve yourself"" enough to ""become chad"", because you CAN'T IMPROVE GENETICS",,Anonymous,,,US,,1521713521 164931315,164935963,2018-03-22 10:13:36,">>164931941 exercise hard every day avoid stimulants supplement melatonin blackout curtains in your bedroom keep your room cold and use heavy blankets ensure your room is at proper humidity, use dehumidifier if too wet or humidifier if too dry find a white noise recording which pleases you (jewtube is full of themed ones like rail travel or ship noises) and play it as you sleep don't be afraid to buy an expensive pillow that suits your sleep style go to bed at the same time every night, even if you can't sleep just lay there and meditate wash your sheets and pillowcase frequently -t. night shift worker insomniac",,Anonymous,,,,,1521713616 164931315,164936007,2018-03-22 10:14:14,">>164935826 Nigga...... chilli out",,Anonymous,,,US,,1521713654 164931315,164936015,2018-03-22 10:14:18,">>164935500 All a matter of personal preference. I would watch videos on youtube and start out with super light weight (just the bar if you have to) to work on form and get my muscles used to the movements. Get a buddy, even if he is a beginner too, to start going with you so you can hold each other accountable and make sure you're doing the exercises properly. You honestly don't have to do any crazy lifts to see improvement though, especially starting out. There are plenty of bodyweight fitness workouts that will get you lean and cut combined with the right diet. https://www.mensjournal.com/health-fitness/the-30-best-bodyweight-exercises-for-men/",,Anonymous,,,US,,1521713658 164931315,164936058,2018-03-22 10:14:52,">>164935226 >ego is terrible, said the ego",,Anonymous,1512690131263.jpg,kc9rGbk6QRjnIndFOA7rfQ==,CA,,1521713692 164931315,164936059,2018-03-22 10:14:53,">>164935826 so do nothing? stfu jew you lift for yourself not roasties",,Anonymous,,,GB,,1521713693 164931315,164936076,2018-03-22 10:15:05,">>164935797 Not having/having acne does not imply gear use",,Anonymous,,,GB,,1521713705 164931315,164936118,2018-03-22 10:15:40,">>164935635 Sent",,Anonymous,,,AU,,1521713740 164931315,164936141,2018-03-22 10:15:52,">>164935826 and the shills have arrived",,Anonymous,,,US,,1521713752 164931315,164936220,2018-03-22 10:16:37,">>164936118 got it, thanks m8",,Anonymous,,,US,,1521713797 164931315,164936438,2018-03-22 10:19:01,">>164931941 >bipolar >can’t sleep over 3 hrs Are you manic? You may want to consider pharma for bipolar my dude",,Anonymous,,,US,,1521713941 164931315,164936469,2018-03-22 10:19:28,">>164935826 what a cuck you are. Disgusting",,Anonymous,,,,,1521713968 164931315,164936540,2018-03-22 10:20:24,">>164935132 Ok, send it to acton1617@gmail.com Thanks!",,Anonymous,,,FI,,1521714024 164931315,164936598,2018-03-22 10:21:13,">>164935826 >Can't improve genetics. If that were true than all of humanity is doomed.",,Anonymous,,,US,,1521714073 164931315,164936628,2018-03-22 10:21:31,"I love the idea of these threads, but the copypasta in the OP posts has really declined in quality. That ""reading list"" is laughable and should honestly just be removed if its not going to be improved.",,Anonymous,,,US,,1521714091 164931315,164936688,2018-03-22 10:22:20,">>164936141 Someone invoked them by mentioning that they didn't come to these threads. Stop conjuring those evil spirits.",,Anonymous,,,US,,1521714140 164931315,164936798,2018-03-22 10:23:26,">>164936540 Sent",,Anonymous,,,AU,,1521714206 164931315,164936839,2018-03-22 10:23:56,">>164936688 it was me haha. should've known better",,Anonymous,,,US,,1521714236 164931315,164936857,2018-03-22 10:24:07,">>164932972 The Ubermensch is a tall doctor who's ripped. Stop thinking in dualities and start thinking in synthesis, that's the first step to self improvement.",,Anonymous,,,US,,1521714247 164931315,164936886,2018-03-22 10:24:32,">>164933316 >chastising another for bettering themselves Fucking pathetic",,Anonymous,,,US,,1521714272 164931315,164937025,2018-03-22 10:26:04,">>164934281 You reject hardship and responsibility because you are weak.",,Anonymous,,,US,,1521714364 164931315,164937031,2018-03-22 10:26:06,">>164932792 You're probably overstimulated from reading /pol/ and jerking it to trap porn.",,Anonymous,,,US,,1521714366 164931315,164937111,2018-03-22 10:27:01,">>164936798 Thanks, mate!",,Anonymous,lion thumbs up.gif,QptdSusQLhExkO3+18W9Hw==,FI,,1521714421 164931315,164937135,2018-03-22 10:27:13,">>164934883 Years. Nothing is easy, anon and if you're working out for a binary result, then you are already dead. The Man Amongst the Ruins does not think of the outcome of his actions.",,Anonymous,,,US,,1521714433 164931315,164937415,2018-03-22 10:30:18,">>164936469 If you are a sub8, women do not desire you. They fuck you because they feel they have to, not because they sexually desire you. Only Chad can have women truly wanting him as opposed to wanting what he provides. >""You bitter incel faggot, my loving girlfriend loves having sex with me. Ha, you're just mad you'll never have that"" Does she, cucktear? Does she truly? Or are you just coping? Will she still offer you sex if you stop providing her material and emotional resources? Will she let you fuck her whenever, however, and wherever you want, regardless of the circumstances? If you punch her in the face and give her a black eye, will she call the cops on you, or will she forgive you and bed you that same night? Does she gleefully let you engage in any kinky sex act you desire, like anal, without asking questions? Does she take off your condom in the middle of intercourse because she has a primal yearning to be inseminated by your Alpha semen? Chad is allowed all of these things. Chad does not have to give anything to obtain sex. That is because women want to have sex with Chad. They yearn for sex with Chad. Sex with Chad is validational, whereas sex with the beta-cuck is transactional.",,Anonymous,ede2b35ab00e4365be8e199112a17567.jpg,pB74NQBDIoFn0SQB1BPS+w==,US,,1521714618 164931315,164937433,2018-03-22 10:30:32,">>164935826 >I'm a fat degenerate and too lazy to change: the post",,Anonymous,,,US,,1521714632 164931315,164937628,2018-03-22 10:32:47,">>164937415 lads this is what happens when you let your bitterness and resentment win your eternal battle.",,Anonymous,,,US,,1521714767 164931315,164937636,2018-03-22 10:32:52,">>164937135 I'm patient, I just was curious what to expect. My mother has ALS and I have to watch her waste away and not be able to even use her muscles. So, being fit and healthy is my only goal.",,Anonymous,,,US,,1521714772 164931315,164937953,2018-03-22 10:36:24,">>164935826 >being alpha is in genetics lmao no, i know ur shill and all but you aren't born to be alpha, you grow up to be an alpha. Also alpha ≠ attractive, while being attractive growing up certainly helps.. Also self-improvement can easily make a 4 -> 7 or 7 ->10. It's about becoming the best possible you. World is full of people and lower people always admire anyone above them. Also a 7 can easily get a 9 if he's also smart or charismatic which traits both can also be learned. Self-improvement is about living life it's fullest instead of being a miserable cunt.",,Anonymous,,,FI,,1521714984 164931315,164938126,2018-03-22 10:38:09,"Whats up lads. I'm having trouble eating a lot to gain muscle weight. I'm 6'1, 79kg, and moderately active in work. Go to the gym 3 or 4 times a week and doing a personal routine that I've found really works for me but I really want to put on mass, especially in my lower body. I'm trying to get stronger and bigger. Need to be eating more than 3000 calories a day realistically according to a calculator im using but Im just not that hungry to get all that shit down my neck... ideas? I also dont want to jeopordise my long term health by stuffing on garbage candy and whatever, I did enough of that when I was young.",,Anonymous,,,GB,,1521715089 164931315,164938346,2018-03-22 10:40:46,">>164938126 Do you drink coffee, smoke or take any other stimulants? Do you have a strict dietary routine? (e.g. 3 meals a day at certain times)",,Anonymous,,,US,,1521715246 164931315,164938548,2018-03-22 10:43:11,"NOFAP, I swear it will change your life. 99% of you are depressed and have low energy because your dopamine receptors are fried from too much internet porn.",,Anonymous,,,AR,,1521715391 164931315,164938754,2018-03-22 10:45:29,">>164938126 if you can't stuff that food down try eating more often or food that is high in nutrients. Protein supplements can also help, could be easier to get down. adding oatmeal to my mornings has helped me. I think since i learnt how to cook decent food myself i also eat more proper food.",,Anonymous,,,FI,,1521715529 164931315,164939188,2018-03-22 10:50:24,Does anyone here have any experience with Permaculture/Gardening.,,Anonymous,,,IE,,1521715824 164931315,164939208,2018-03-22 10:50:40,">>164932523 >>164934199 I want to start meditating but don't know how. Where can I start, lads?",,Anonymous,1520302506510.jpg,vLBmiinp4h/Y0JUWxefEfw==,US,,1521715840 164931315,164939258,2018-03-22 10:51:24,Where it’s blacked out it says “no pornography/ masterbation”,,Anonymous,C7D63F12-164C-40CC-BF9B-F554664C3472.jpg,htXA3KziO96c9hxzRomIwQ==,US,,1521715884 164931315,164939348,2018-03-22 10:52:33,">>164939208 sit down in a quiet place for a few mins and focus on your breathing",,Anonymous,,,NO,,1521715953 164931315,164939403,2018-03-22 10:53:13,">>164938548 youtube videos fry my receptors just as much hehe. But nofap can certainly help if you actually are depressed. I still think that daily routines like morning jogging + cold shower help even more, but what ever works, works i guess. nofap certainly works as a gateway drug for /sig/ that i can give you.",,Anonymous,,,FI,,1521715993 164931315,164939585,2018-03-22 10:55:34,">>164933909 You’re not 5’10” unless the door in the back is 8 feet tall. I would say you’re 5’5",,Anonymous,,,US,,1521716134 164931315,164939603,2018-03-22 10:55:53,">>164938548 This I live a much fuller life when I avoid pleasuring myself for extended periods of time.",,Anonymous,,,US,,1521716153 164931315,164939639,2018-03-22 10:56:16,">>164939348 Thank you, brother. I will start here. Can anyone recommend some resources on meditation or is there really not much to it?",,Anonymous,1521319879605.jpg,KdDfT9pHnNEyfXxum+hvnw==,US,,1521716176 164931315,164939865,2018-03-22 10:58:57,">>164935017 >Zinc Should add some folks need to take this after a meal. I took this on an empty stomach one morning and ended up nauseous with vomiting, didn't touch the stuff for a while after that. Also, anyone know if this Iodine cap is legit?",,Anonymous,iodine.png,ccbZCTtWMiYXIE18nuKz7A==,US,,1521716337 164931315,164939932,2018-03-22 10:59:46,">>164939639 I use a candle to give me something to focus on.",,Anonymous,,,IE,,1521716386 164931315,164939968,2018-03-22 11:00:15,">>164935132 I would like some advice, NEET at the moment want to improve on things health wise. send to tratotruhu@qwfox.com A big thanks",,Anonymous,,,GB,,1521716415 164931315,164940167,2018-03-22 11:02:26,">>164939585 i measured myself about 3 weeks ago and i am definently 5'10. the door in the back is pretty tall",,Anonymous,,,AU,,1521716546 164931315,164940187,2018-03-22 11:02:41,">>164931315 I'm just short of 6'7 and weigh 174. Im 19 Just foundout I am bipolar and have seasonal affective disorder. Now that I'm on meds my short term goal is to get to 190. 1 year goal: get athletic enough to play basketball at the collegiate level. Any tips on how to do this shit? I'm naturally a skinny guy so this is hard for me but I am trying to become an explosive wellrounded athlete, instead of some swole body builder.",,Anonymous,,,US,,1521716561 164931315,164940249,2018-03-22 11:03:18,">>164931315 anyone else do this with their beard? try it its awesome",,Anonymous,unknown.png,KKR6O6moFKd803JmGC4F9Q==,HR,,1521716598 164931315,164940459,2018-03-22 11:05:58,">>164938346 I drink coffee but no more than a cup a day. Don't smoke or mess with any other stims. I have a good healthy dietary routine, eating 3 large meals a day or 4 small depending on what food I make on the day. I don't snack or graze much, unless I'm out of home for a long while. >>164938754 I'm learning how to cook well which is nice, I look forward to eating much healthier foods now. I already take a protein supplement, and drink about a liter or two of full fat milk a day. It doesn't help that I'm naturally just a skinny bastard. Gotta eat lots of nuts I guess?",,Anonymous,,,GB,,1521716758 164931315,164940493,2018-03-22 11:06:21,">>164939639 >is there really not much to it? there is more to meditation, but that is a starting point reddit.com/r/Meditation/ is actually an okay resource",,Anonymous,,,NO,,1521716781 164931315,164940588,2018-03-22 11:07:33,">>164939865 You should take any and all nutrient supplements on a stomach with some food in it. They get absorbed along with the food in your system, so you waste less of your supplements by pissing them out.",,Anonymous,,,GB,,1521716853 164931315,164940768,2018-03-22 11:09:39,Any advice for mental health improvement? What I lack in mental health in confidence I do find in physical strength. But just want to be able to walk tall and have some good mental pillars to fall/lean on when I'm not doing great.,,Anonymous,,,US,,1521716979 164931315,164940866,2018-03-22 11:10:45,">>164940768 Look into mindfulness meditation. Really helps set your head straight. Also, get into physical self-improvement. I found it helped me so damn much with being a depressed and neurotic young man. When you look back after a while and realise how much you've improved, it gives you something to be proud of which is very important to a young mans psyche",,Anonymous,,,GB,,1521717045 164931315,164940894,2018-03-22 11:11:06,">>164939639 If you're like me and have an iphone or some shit, use the headspace app for meditation if you're a beginner.",,Anonymous,,,,,1521717066 164931315,164940929,2018-03-22 11:11:30,r8 me lads,,Anonymous,IMG_413.jpg,I6DXgOSfXYm3Fm8/FspTMQ==,US,,1521717090 164931315,164941248,2018-03-22 11:15:12,"Is it possible to improve shortsightedness, with diet/lower strength lenses",,Anonymous,,,IE,,1521717312 164931315,164941309,2018-03-22 11:15:49,">>164939865 Does this work?",,Anonymous,,,US,,1521717349 164931315,164941469,2018-03-22 11:17:55,">>164940929 fat amerimutt >whiter than you mohemmed",,Anonymous,,,NL,,1521717475 164931315,164941642,2018-03-22 11:19:45,"send me health and gym advise (i need to start watching myself before i get cucked into american obesity) kingbarney255@gmail.com",,Anonymous,,,CA,,1521717585 164931315,164941676,2018-03-22 11:20:10,If you slouch or have a pelvic tilt but a foam roller and it on your quads and hamstrings at least once a day. You'll be surprised by the results in a few weeks,,Anonymous,,,DE,,1521717610 164931315,164941918,2018-03-22 11:21:49,">>164932975 Tryptophan really doesn't make you sleepy. It's just another amino acid found in all protein sources. This was debunked pretty convincingly a few years back",,Anonymous,,,US,,1521717709 164931315,164942009,2018-03-22 11:22:49,">>164933992 OHP with a shrug at the top is pretty good.",,Anonymous,,,US,,1521717769 164931315,164942248,2018-03-22 11:25:30,"If you want to get laid and meet woman >Never go out with you friends, always go alone >Always go to the same bar, make friends with everybody who frequents. Don’t tell anyone about yourself , who you are, what you do. After a few weekends of doing this, you will never have to pay for drinks and everybody who frequents the place will want to hook you up with a friend or cousin This worked in every city I’ve lived in. >DONT prioritize getting laid. >DONT try to “fuck as many woman as possible” >look for a good waifu, Sonny in a Bronx tale is full of shit, you don’t get 3 good woman in your life. You get 1. Don’t fuck that up when you get it",,Anonymous,,,US,,1521717930 164931315,164942278,2018-03-22 11:25:53,">>164936628 The martial industrial links are all meme tier as well",,Anonymous,,,US,,1521717953 164931315,164942521,2018-03-22 11:28:33,"http://4chanfit.wikia.com/wiki//sig/_sticky Posting the sticky",,Anonymous,1425718986196.png,dKm+xiG/aNm5TwVFC9z4xA==,US,,1521718113 164931315,164942548,2018-03-22 11:28:52,">>164935438 This is a bad image. I've done a looot of research in the primary literature on this stuff and if you really want to enhance yourself, eat a shitload of fruits and vegetables, drink a caffeine-containing drink like black coffee or green tea, and take daily aspirin. And make sure you do both lifting and cardio. I add aspirin because it has shown anti-cancer and life extension properties, in addition to preventing heart attacks and CV events and lowering blood pressure (very modestly). Creatine has been shown to be beneficial for the elderly and I'd imagine will help prevent muscle wasting, if taken alongside a proper diet and workout regimen If you want something else, look up metformin and rapamycin, but this are a little more involved and rapamycin is an immune suppressant. But both have shown strong potential as anti-aging drugs. For mental enhancement, you really need a stimulant at this point in time. Caffeine or amphetamines, but I think amphetamines are more trouble than they're worth",,Anonymous,,,US,,1521718132 164931315,164942928,2018-03-22 11:33:06,">>164935438 Where's L-Arginine? Should definitely be under body or possibly anti aging.",,Anonymous,,,DE,,1521718386 164931315,164943712,2018-03-22 11:41:48,">>164941309 I dunno, that's why I'm asking. I also got this one on Borax that I haven't verified yet",,Anonymous,borax.jpg,dWOP+6PBC55uwcnMT1ASog==,US,,1521718908 164931315,164943729,2018-03-22 11:42:00,">>164940894 >Relying on technology to meditate. Jesus Christ.",,Anonymous,,,US,,1521718920 164931315,164943798,2018-03-22 11:42:43,">>164940929 She's mine, back off",,Anonymous,,,US,,1521718963 164931315,164943851,2018-03-22 11:43:13,">>164942248 >You get 1. Don’t fuck that up when you get it w-what if you do?",,Anonymous,,,US,,1521718993 164931315,164943913,2018-03-22 11:43:56,I’m a grad student and I always procrastinate until the afternoon. Like I barely ever get good work done until noon. I wish I could be more motivated to do better.,,Anonymous,,,US,,1521719036 164931315,164943939,2018-03-22 11:44:12,">>164941918 Try brandy instead. Always makes me sleepy.",,Anonymous,,,US,,1521719052 164931315,164944195,2018-03-22 11:47:26,">>164939865 I had a holistic medicine gf for a bit, I rode the zinc train. It felt pretty different after the first week but idk if the effects wore off or not.",,Anonymous,,,US,,1521719246 164931315,164944293,2018-03-22 11:48:29,">>164942248 Good advice But why not talk about yourself?",,Anonymous,,,US,,1521719309 164931315,164944656,2018-03-22 11:52:51,">>164936007 >>164936059 >>164936141 >>164936469 >>164936598 >>164937433 >>164937953 Newfags detected.",,Anonymous,,,,,1521719571 164931315,164944690,2018-03-22 11:53:09,">>164943913 i dropped out of uni after my first year because i failed half my subjects because i couldnt get myself to study for them. i was too addicted to playing video games and surfing the internet procrastinating. ive managed to stop playing video games entirely and am spending less time ont he internet with the hopes that i will have a better study ethic and desire to achieve more when i start the course all over again next year",,Anonymous,02f.jpg,MWnj5Bi1iXzSPYnVU0aoFA==,AU,,1521719589 164931315,164945326,2018-03-22 12:00:24,">>164944690 What did you study?",,Anonymous,,,AU,,1521720024 164931315,164945337,2018-03-22 12:00:32,">>164939208 Watch a few Eckhart Tolle vids on Jewtube.",,Anonymous,tolle_eckhart_03_web.jpg,5NQ5WQdpbIaV8MqT1lsSHg==,US,,1521720032 164931315,164945490,2018-03-22 12:02:06,">>164945326 i was doing a Bsc and majoring in conservation. it was honestly very easy and i feel like an idiot for not trying my best",,Anonymous,,,AU,,1521720126 164931315,164945494,2018-03-22 12:02:07,">>164943729 Fucking retard, it's no different than using youtube for mindfulness guides. You're a fucking idiot.",,Anonymous,,,,,1521720127 164931315,164945591,2018-03-22 12:03:23,">>164939639 >>164939932 Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: ""to look, or to gaze"") is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. This is very good as well, easier than focusing on your breath. The point, however is to focus on the candle (or your breath) until you become aware of the thoughts in your head. Then you dismiss them with grace, and the more often you do this, the less often the thoughts arise.",,Anonymous,index.jpg,IbFfMi/Nr8VMkv5q0IR86w==,US,,1521720203 164931315,164945674,2018-03-22 12:04:17,">>164933316 fuck you faggot",,Anonymous,,,NZ,,1521720257 164931315,164945947,2018-03-22 12:07:34,">>164945490 Yeah I do a computing degree and theres been times where I've got shit grades just because I couldn't be fucked attending lectures. Graduating with a good average though so who cares",,Anonymous,1521568746290s.jpg,A7+wlgIca0HWlrQqer86rw==,AU,,1521720454 164931315,164946193,2018-03-22 12:10:25,">>164945947 Fucking Nerd",,Anonymous,IMG_1025.jpg,36fxvtd6m99rqKQSZ3Cxbg==,US,,1521720625 164931315,164946367,2018-03-22 12:12:18,">>164945947 i always attended every lecture but when i sit in the library with my laptop infront of me i just couldnt get myself to open the powerpoint and read through the notes. like i physically couldnt bring myself to do it because reading the notes was boring and just not stimulating enough",,Anonymous,1502995902102.png,m/AVb8P0seI0xwo2Z4tYgw==,AU,,1521720738 164931315,164946670,2018-03-22 12:15:35,">>164932648 I'm like that, most of my body fat is in the love handles. Makes dressing for a suit utter cancer, but on the other hand it gives me a good yardstick. Once those are gone, I'm in tip top shape. 191cm tall and 107kg btw. Loads of cycling.",,Anonymous,,,NL,,1521720935 164931315,164946859,2018-03-22 12:17:33,">>164932523 This. It's good that we're focusing on the physiological aspects of this, but to really achieve our full potential(s) we need to also experience a rebirth spiritually and psychologically. Meditate, pray, surrender and begin again. You don't need a specific higher power for this. research gnosis and becoming one with the universe. listen to the hum and connect to the natural frequency, reject the silicon vibrations",,Anonymous,1520055022435.png,1ufYmxRSKBZUNdAmXnbtUQ==,US,,1521721053 164931315,164946925,2018-03-22 12:18:19,">>164933992 Deadlift",,Anonymous,,,US,,1521721099 164931315,164946972,2018-03-22 12:18:52,">>164931315 I have fixed my sleeping with Sleep as Android and a Miband 2. I now go to the gym for 3 days a week and play football once a week with my old high school friends in an amateur league. I play tennis every month with my father. I have a gf, we live together and work towards our future life. We are both finishing university soon. I cook for myself and look after my body. I do nofap and only have orgasm via sex. However, I still have a lot of degeneracy in me... I chew my fingers when I'm stressed... I still look at /s/ every now and then. I still have a short attention span to focus on studying. I am sometimes too agreeable with my boss. I have a lot to learn.",,Anonymous,,,HU,,1521721132 164931315,164946983,2018-03-22 12:18:58,">>164946859 >research gnosis and becoming one with the universe Rot in hell. Read Evola, you spiritually degenrate faggot.",,Anonymous,,,US,,1521721138 164931315,164947136,2018-03-22 12:20:24,">>164946983 you go your way and I'll go mine mr. weak willed",,Anonymous,,,US,,1521721224 164931315,164947227,2018-03-22 12:21:17,">>164942928 You could add L-Arginine into one of the Individual Intervention Slots if you deem it as necessary. But in my opinion it is not that extra special and you take up L-Arginine with your daily protein shake anyway.",,Anonymous,,,,,1521721277 164931315,164947294,2018-03-22 12:21:57,">>164943712 can anyone tell if there is a difference in the form of Boron (in which way it is binded)?",,Anonymous,,,AT,,1521721317 164931315,164947300,2018-03-22 12:22:00,">>164946367 Yeah... I get that. Some of my units are easier when its interesting shit. I do fuck all and then just cram motivated by fear of failure. >>164946193 shits computers seppo",,Anonymous,,,AU,,1521721320 164931315,164947350,2018-03-22 12:22:26,"Bros, I have a visible 4 pack with obliques right now. Some think it's dumb to want a 6 pack, but I've never had one before and I'm going to go for it. I don't even lift, I just started doing full body calisthenics and changed my diet. >cut out all glucose >drink 1 gallon of water a day minimally >did something called Paleo AIP (auto immune protocol) >intermittent fasting >ate lots of organic greens, fruits and high quality meat/eggs/fish >try to sleep at night in total darkness >HIIT/cardio and calisthenics for 45 minutes-1hr 3x a week >martial arts 3x a week >nofap/noporn last year successful I just switched to full keto diet, and plan on lifting soon. I was weak and fat, almost 300 pounds on a 6'1 frame and dying slowly when Trump got elected. This will be the first year of my life that I can walk down the beach with my shirt off and not look like a 4/10 (my honest prior score considering what a depressed, poorfag, lardass failure I was). Just contributing this hoping it will give others a boost. >>164939208 Don't go through anyone, you need to learn how to be comfortable with yourself and literally nothing and no one else. You've spent your entire life thinking you need something, but if you're trying to learn how to meditate, the most important lesson you can learn is that you don't need anything. Just use good posture, close your eyes if you need to and give it time and patience. The racing thoughts will stop with that formula and anything else is just a bunch of faggotry.",,Anonymous,,,US,,1521721346 164931315,164947362,2018-03-22 12:22:31,">>164935535 I really like the Van Halen look",,Anonymous,,,US,,1521721351 164931315,164947468,2018-03-22 12:23:33,">>164935132 send to reeeeeeee_2018@libero.it thanks",,Anonymous,,,IT,,1521721413 164931315,164947596,2018-03-22 12:24:55,">>164947136 Our destination is the same but your path leads to destruction. You're untempered and weak minded, relying on fanciful superstition rather than a proper spiritual tradition. Gnosis is thinly veiled satanism that ignores the value of the masculine domain of action and power in favor of the divine feminine nature, yet by ignoring your own nature you cannot achieve transcendence.",,Anonymous,,,US,,1521721495 164931315,164947662,2018-03-22 12:25:36,">>164942548 It is you that has not nearly done enough research. Aspirin you could take that, ok. But why would you try to harm yourself with metformin or rapamycin, if access to real anti aging stuff like epithalon or other peptide bioregulators is possible ? And for the mental enhancement component, well stimulatory effects are covered by Semax mostly.",,Anonymous,,,,,1521721536 164931315,164947761,2018-03-22 12:26:35,">>164947596 give me a reading list, already looking into evola",,Anonymous,,,US,,1521721595 164931315,164947899,2018-03-22 12:27:56,">>164932723 61kg here",,Anonymous,comfy pepe dab.jpg,8JHOjAMrrGQUEW8mUgkJlg==,CA,,1521721676 164931315,164948078,2018-03-22 12:29:47,">>164935722 Foam rollers and hamstring/ankle mobility training",,Anonymous,,,CA,,1521721787 164931315,164948085,2018-03-22 12:29:53,">>164947761 Path of Cinnabar is the place to start. Gives you a good overview of how he came to his ideas and why he espouses the views he does. It also provides the names of authors and writings that explain the philosophical background/framework for spiritual Traditionalism Men Amongst the Ruins, Ride the Tiger, and Revolt against the Modern read like a 4chan thread with a good OP, explaining philosophy, sociology, and some spirituality behind the age of dissolution, but they aren't particularly spiritual in nature.",,Anonymous,,,US,,1521721793 164931315,164948271,2018-03-22 12:32:08,">>164947596 >Gnosis is thinly veiled satanism that ignores the value of the masculine domain of action and power in favor of the divine feminine nature, yet by ignoring your own nature you cannot achieve transcendence. So autism basically?",,Anonymous,,,US,,1521721928 164931315,164948360,2018-03-22 12:32:53,">>164939258 >Forgetting oats",,Anonymous,kenshiro tiger.jpg,EyPMqG9hKaPzhJIXXKoVOw==,CA,,1521721973 164931315,164948777,2018-03-22 12:37:08,">>164948271 It's basically a fan club for high intellect low wisdom contrarian/elitist spiritualists.",,Anonymous,IMG_0913.jpg,+Ivh3rvfaRNdW3v494HazA==,US,,1521722228 164931315,164949076,2018-03-22 12:40:11,">>164939258 You can simply cook your pork to a higher temperature than 145F. If you're really scared of getting parasites, eat some cloves or ginger with whatever pork you eat in the same sitting every time, or get an herbal treatment if you're traveling to take. I know the fear of that isn't irrational. I cook any pork to like 175 minimally and only eat well done bacon. I shall never shit worms again. My g-d that was not cool.",,Anonymous,,,US,,1521722411 164931315,164949211,2018-03-22 12:41:43,">>164948777 Checked. I get that impression from alot of satanists too. Or at least you can tell that they went through that whole phase.",,Anonymous,,,US,,1521722503 164931315,164950327,2018-03-22 12:53:35,">>164946670 Europeans are supposed to have more belly fat m8, it's your winter reserve. Work out to be disciplined and strong, not to look like an African. Being that tall you're already likely to be strong as fuck",,Anonymous,,,BR,,1521723215 164931315,164950489,2018-03-22 12:55:07,">>164950327 There's no beauty in fat on men. Pic related is what a sturdy built European man should look like.",,Anonymous,IMG_0936.jpg,+11fElzSloUdctK7wC/Ckw==,US,,1521723307 164931315,164950858,2018-03-22 12:59:12,">>164950489 wrong",,Anonymous,dick.jpg,3s2tLLPABg9dbd2wKo+XUg==,GB,,1521723552 164931315,164950956,2018-03-22 13:00:12,"No Fap and no porn get easy anons. Have been nofap and no porn for over five years. Clean up your diets. Listen to instrumental music. Read. Workout. Have goals. Turn off your tv or throw it away. Don’t be afraid to show some of your power level when people engage your and seem receptive.",,Anonymous,,,US,,1521723612 164931315,164951149,2018-03-22 13:02:10,">>164950956 throwing away tv is outcast weirdo hippy shit. if you can't handle a little entertainment box you're a failure. MUH ENTERTAINMENTZ IZ TOO POWERFUL fag",,Anonymous,,,GB,,1521723730 164931315,164951185,2018-03-22 13:02:36,">>164931315 You faggots are so pathetic",,Anonymous,,,US,,1521723756 164931315,164951197,2018-03-22 13:02:40,">>164950956 not to mention no fap no porn for 5 years. man the fuck up you actual homo.",,Anonymous,,,GB,,1521723760 164931315,164951312,2018-03-22 13:03:41,">>164951149 If you're a grown adult, TV offers no insight into the world and society that you don't already know. It's literally just propaganda at this point.",,Anonymous,,,US,,1521723821 164931315,164951394,2018-03-22 13:04:32,">>164951149 You can watch all the stuff you want online. Television is basically other people choosing what's supposed to be important. Like going to a restaurant and not being able to order what you want but rather having to eat whatever they want you to eat",,Anonymous,,,VN,,1521723872 164931315,164951402,2018-03-22 13:04:36,">>164950489 Kek, he doesn't look like that in winter",,Anonymous,,,NL,,1521723876 164931315,164951407,2018-03-22 13:04:38,">>164951149 its a waste of time, waste of money, and an inferior form of entertainment",,Anonymous,,,US,,1521723878 164931315,164951662,2018-03-22 13:07:30,">>164951402 In modern society, we have little need for fat reserves in the winter, it's a product of preindustrial society. We have all the food, warmth, and exercise that the summer offers us year round. No excuses",,Anonymous,,,US,,1521724050 164931315,164951681,2018-03-22 13:07:46,">>164935826 >Be useless Degenerate >complains no one can improve themselves. >2/10 Troll attempt",,Anonymous,1521462345925.jpg,b4ZR2RnQDHx+wlWN4NUMng==,US,,1521724066 164931315,164951682,2018-03-22 13:07:46,">>164951312 >>164951394 >>164951407 >must throw away the box incase it m-m-makes me watch the bad thing fuck up you children, if you can't change the channel over to sports or good quality documentaries when you need to your a fucking brainlet. if you're scared something can tell you what to think then you deserve to be brainwashed, pussies. >yo dave wana watch the fight later? >no bro i'm scared of tv, and i don't masturbate or look at pictures of naked girls, it's the secret to my power. Fuckin backwards cunts.",,Anonymous,,,GB,,1521724066 164931315,164951717,2018-03-22 13:08:08,"Anyone got a list of things every man should know (change a tire, etc.)?",,Anonymous,,,US,,1521724088 164931315,164951829,2018-03-22 13:09:10,">>164951682 Get the fuck out of this thread you pathetic mongrel.",,Anonymous,,,US,,1521724150 164931315,164951844,2018-03-22 13:09:18,">>164931315 SKYKANG THREAD IT'S HAPPENING ACTIVITY ON 8992 !! >>164951002",,Anonymous,ahhhhh.jpg,FTcwpAM3DYoEUzjExnRqoQ==,US,,1521724158 164931315,164952459,2018-03-22 13:15:42,">>164951829 well you're obviously little weirdo vampires talking this shit, any real dude who's got his shit together looks at this shit and laughs. >WE MUST STOP LOOKING AT BOOBS, AND NOT TOUCH OUR BADBAD'S, AND THEN, FINALLY, WE WILL RULE!!!! fuckin gremlins.",,Anonymous,,,GB,,1521724542 164931315,164952513,2018-03-22 13:16:20,">>164951682 You can watch documentaries online, do not lie to yourself there is nothing worth watching on tv you cannot find online. I would pitch the box because it is a waste of money. If I want passive entertainment I'll take youtube. And if you want a tv substitute there is netflix.",,Anonymous,,,US,,1521724580 164931315,164952539,2018-03-22 13:16:34,">>164933208 >>164933208 Double it and add a fifth 67 -> 134 + 13.4 = 147.4",,Anonymous,,,US,,1521724594 164931315,164952549,2018-03-22 13:16:41,">>164951197 says the cucked british faggot",,Anonymous,,,NZ,,1521724601 164931315,164952641,2018-03-22 13:17:35,">>164931941 Have you tried tryptophan anon?",,Anonymous,,,CA,,1521724655 164931315,164952718,2018-03-22 13:18:28,">>164933716 Why are you wet",,Anonymous,,,US,,1521724708 164931315,164952842,2018-03-22 13:19:41,">>164952513 >yo dave you wana watch the game tonight? >sorry bro I believe tv's are jews. > k",,Anonymous,,,GB,,1521724781 164931315,164952874,2018-03-22 13:20:03,"Heyo brothers. Im going to share my trick to increase the no of hours of your day. Here goes >sleep 3 times through out the day, each nap consisting of 1.5 hrs >there should be a wakefulness period of 6.5 hrs between two consecutive naps. >this way you are only sleeping 4.5 hrs a day and still have a lot of energy throughouth the day. >spend your newly gained time to improve yourself in other fields of life. My sleep schedule- Sleep at >13:30-15:00 >21:30-23:00 >5:30-7:00 PEOPLE SAY THAT THEY DONT HAVE ENOUGH TIME. NOW YOU HAVE. STOP MAKE EXCUSES NOW. GO WORK.",,Anonymous,,,IN,,1521724803 164931315,164952925,2018-03-22 13:20:41,">>164952549 look who's flag is stamped on yours buddy, say hello to your overlords!",,Anonymous,,,GB,,1521724841 164931315,164953157,2018-03-22 13:23:08,">>164931315 How do I get my dick to be small?",,Anonymous,Dick.jpg,BECgKTaYRn9HbC3BRqWgiA==,BR,,1521724988 164931315,164953191,2018-03-22 13:23:33,">>164951185 >tfw when britlet thinks reading is not entertainment And I am married with two kids so sex occurs with my wife. Not my hand. Have some self control. This is the sig thread. Self control is the foundation of SIG",,Anonymous,,,US,,1521725013 164931315,164953277,2018-03-22 13:24:29,">>164953157 we've told you this before brazil, you have to stop letting black men fuck you. how hard can it possibly be.",,Anonymous,,,GB,,1521725069 164931315,164954145,2018-03-22 13:33:22,">>164952925 what, you think that the pioneer's that settled here were anything like you? they were overlords and you are a cucklord faggot",,Anonymous,1519758612781.jpg,wvuiingCjK1UuIf9SlLuRg==,NZ,,1521725602 164931315,164954254,2018-03-22 13:34:29,">>164954145 that's right we were pioneers and overlords too, bow down!",,Anonymous,,,GB,,1521725669 164931315,164954345,2018-03-22 13:35:20,">>164952459 >>164952842 You're rationalizing vice when your will should be overcoming it. While the ideas you're bringing up are not wrong in and of themselves, the context in which you share them is destructive toward the goals we're trying to meet, like telling a drug addict that ""a little bit doesn't hurt from time to time"" Get the fuck out of the thread.",,Anonymous,,,US,,1521725720 164931315,164954508,2018-03-22 13:36:51,">>164953157 You know this obsession with big asses and huge dicks is an African thing, right? In European culture having a huge dick was seen as being primitive like an animal.",,Anonymous,,,AU,,1521725811 164931315,164954897,2018-03-22 13:41:17,">>164954345 you're talking alot of shit and you're saying it's me that's sounding like i'm a drug addict justifying himself. fucking get a grip",,Anonymous,,,GB,,1521726077 164931315,164954938,2018-03-22 13:41:34,"Sorry, but Athlean-X is just unbearable, he prattles on for way too long without getting to the point, and more than half his vids are clickbait. The only ones worth watching are his injury prevention vids which realistically is what he is best at being a physical therapist above anything else. Lol and saying you have to workout for ""2 hours"" is just fucking retarded. How do I know this? Because any blanket statement about fitness is always retarded. Quality > Quantity. Fat isn't bad and neither are carbs, the first generation of bodybuilders all had carb heavy diet. Get your facts straight or gtfo back to /fit/",,Anonymous,,,US,,1521726094 164931315,164955113,2018-03-22 13:43:15,">>164954345 sitting watching sports is vice, fuck off you goth.",,Anonymous,,,GB,,1521726195 164931315,164955919,2018-03-22 13:51:28,>>164935826,,Anonymous,1520930527041s.jpg,EX1MQpz/FWmJKyATneSw4g==,IS,,1521726688 164931315,164957336,2018-03-22 14:05:41,">>164952641 Might as well just recommend melatonin since that's what tryptophan is supposed to end up being in your body.",,Anonymous,,,DE,,1521727541 165288475,165288475,2018-03-24 23:12:06,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1521933126 165288475,165288614,2018-03-24 23:13:32,Limp wristed faggot general,,Anonymous,,,,,1521933212 165323950,165323950,2018-03-25 07:21:55,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw [Embed] https://youtu.be/Z5I0cLI8TKk [Embed] https://youtu.be/7g5mWS8xtp0 [Embed] Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k [Embed] https://youtu.be/b2a2eJR6nbQ [Embed] https://youtu.be/IXffZpFCCzY [Embed] https://youtu.be/QCnxJa97VWo [Embed] https://youtu.be/oOyAqSdc_LM [Embed] https://youtu.be/Mq21HY5rkLE [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ [Embed] https://youtu.be/sqlJcJfKZJw [Embed] https://youtu.be/6Qrr0GLeGp0 [Embed] Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: https://pasteboard.co/HdwzE8A.jpg https://pasteboard.co/HdwAiBn.png Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. DONT Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. Post your achievements.",/SIG/- SELF IMPROVEMENT GENERAL,Anonymous,1519485924497.png,TGqq7n0+JKF11YEG986W/Q==,,,1521962515 165323950,165324746,2018-03-25 07:35:33,First for HEIL!,,Anonymous,,,AU,,1521963333 165323950,165325040,2018-03-25 07:40:20,">Don't breed with roasties. Find a wholesome waifu. I know this is a hypothetical as there are enough wholesome attractive white women out there if you look hard enough, but what is the Self Improved man to do when faced with the choice between Hot Roasties and Ugly Wholesomes? Should the Self Improved Man pass up on both, try to fix the Roastie's behavior or try to help the Wholesome attain a measure of beauty (losing weight, give aesthetics etc).",,Anonymous,,,NL,,1521963620 165323950,165325075,2018-03-25 07:41:02,Anyone got the link to that video about sleep?,,Anonymous,,,AU,,1521963662 165323950,165325306,2018-03-25 07:44:36,">>165323950 you forgot >do steroids",,Anonymous,,,FI,,1521963876 165323950,165326302,2018-03-25 08:00:14,Never forgot the most important gainz of all,,Anonymous,1521753682060.jpg,MCngOKnqZYBWjyNnoe6yWQ==,IE,,1521964814 165323950,165326333,2018-03-25 08:00:46,">>165323950 bump for only good thread on /pol/",,Anonymous,1430275402592_1.png,tEsMVIsKM5VMr5ZMsSnoDQ==,EE,,1521964846 165323950,165326513,2018-03-25 08:03:36,"Daily reminder that ss is a meme, the tutorials are good but the program is shite",,Anonymous,2u7c7i8.png,y8CPj5GV9kwvE/LhWP1pDQ==,IE,,1521965016 165323950,165326579,2018-03-25 08:04:23,">>165323950 We should be posting easy tasty cooking recipes here. Many of us are students sliving alone for the first time and we can't cook for shit.",,Anonymous,,,DE,,1521965063 165323950,165327128,2018-03-25 08:12:49,"Going to the gym and doing bodybuilder routines has made me better looking for sure, but my confidence only started to skyrocket once I started boxing. Bodybuilding will make you LOOK intimidating, training martial arts will let you BE intimidating. Don't forget martial arts. Start with whichever one you like that is not a complete meme. Kick/Thai/English boxing, BJJ, MMA, judo.",,Anonymous,,,BE,,1521965569 165323950,165327130,2018-03-25 08:12:52,">>165323950 >Go to the gym and do two hour workouts instead of one. No you fucking retard, you are supposed to do your workout based on the sets and reps in the program, not some arbitrary ''fuark I've lifted 2 hours brah!''. Do you even /fit/? >Look at all the greatest bodybuilders. All used grams of steroids per week. SHIT ADVICE. >Martial Industrial What the fuck does this have to do with self-improvement? >Athlean-X Stop shilling for bullshit. >>165326333 Maybe in theory. OP is a 100% confirmed nigger with counterproductive advice. A wolf in sheeps clothing.",,Anonymous,125907742523.png,RRqreqY8hEOLulYfHdScQQ==,FI,,1521965572 165323950,165327206,2018-03-25 08:14:14,"Bump. Good book if you want to get sloots is Mate: Become the Man Women want. It was written by Americans so in a way it's very americentric but there is a lot of good universal advise in there.",,Anonymous,,,DE,,1521965654 165323950,165327434,2018-03-25 08:17:49,">>165327128 Seconded that, started boxing in january and it's great. Lots of fun too",,Anonymous,,,DK,,1521965869 165323950,165327442,2018-03-25 08:17:55,">>165327130 Give better advice then. That's what the thread is for.",,Anonymous,,,DE,,1521965875 165323950,165327517,2018-03-25 08:19:09,">>165327128 Top stuff. Never done much bodybuilding. Started MMA at age 18 and never looked back.",,Anonymous,,,DE,,1521965949 165323950,165327535,2018-03-25 08:19:31,"Started the snake diet two days ago, it's time to stop being a real American bean.",,Anonymous,1521525433286.jpg,sqLtq9wlCWvGTtJ8lb+E0w==,US,,1521965971 165323950,165327724,2018-03-25 08:22:40,i am a skinny fat - what are some exercises i can do at home without equipment to at least get toning/muscle in the right places?,,Anonymous,,,GB,,1521966160 165323950,165327820,2018-03-25 08:24:21,"Yes goys, spend hours in the gym, thats the ticket, the gym.",,Anonymous,,,US,,1521966261 165323950,165327835,2018-03-25 08:24:38,">>165327724 get your pushup game going and do some cardio - cardio is really good for toning as it burns fat. Of course you'd have to not eat shit food otherwise it won't work",,Anonymous,,,DK,,1521966278 165323950,165327860,2018-03-25 08:24:59,">>165325040 Your thinking has been corrupted by pornography. The only reason the roasties appear hotter is because they wear less clothes and more makeup. Also to avoid insecurity, Dont overly pedistalise women, realise that what you might consider hot is just a regular women in tight clothes.",,Anonymous,,,AU,,1521966299 165323950,165327942,2018-03-25 08:26:27,">>165327724 Plank: abs Pull up: biceps and back Push up: triceps and chest Jog: legs",,Anonymous,,,IE,,1521966387 165323950,165328034,2018-03-25 08:27:56,">>165326513 >ss is a meme what does a faggot do then to start off getting fitter?",,Anonymous,,,GB,,1521966476 165323950,165328156,2018-03-25 08:30:20,">>165323950 Can I have a better haircut? He looks kinda gay.",,Anonymous,,,US,,1521966620 165323950,165328284,2018-03-25 08:32:17,ive managed to increase how long im reading books for in one go. i used to struggle reading more than 5 pages because i would just get up and walk around and get distracted.,,Anonymous,1513131661124.png,wuonVhoy2FxW2sGt2cgAhQ==,AU,,1521966737 165323950,165328380,2018-03-25 08:33:45,"Another thing I'd say is that /pol/ is still too in love with the romantic monogamous ideal of love, which never really existed to begin with. Start tagging lots of pussy and watch your confidence go up. Men are biologically made to spread their seed far and wide. Your oxytocin levels will rise, your testosterone levels will rise, you will move up in the dominance hierarchy because your brain starts believing you're Genghis Khan if you start fucking lots of girls. It will cure your depression. Being in a committed (that means no cheating) monogamous relationship is disastrous for your testosterone levels. I have a rotation of 4 fuckbuddies right now. I see 3 of them each week, one of them about each month. I've never felt better.",,Anonymous,,,BE,,1521966825 165323950,165328777,2018-03-25 08:39:46,r8 my form,,Anonymous,1521927529055.webm,qroJFJ27BDRsZxyV9qOYZA==,IE,,1521967186 165323950,165328823,2018-03-25 08:40:15,,,Anonymous,1521930516492.webm,GaPs3tDXAt4NlTLS0D0/rw==,IE,,1521967215 165323950,165329264,2018-03-25 08:47:17,">>165328823 Excellent form Quasimodo. Keep it up.",,Anonymous,,,US,,1521967637 165323950,165329481,2018-03-25 08:50:29,">>165328823 >>165328777 Based form",,Anonymous,1509555184897.webm,S2o35KrptIreu6GO6ZI5nw==,GB,,1521967829 165323950,165329519,2018-03-25 08:51:03,">>165328034 ss is a meme is a meme. just do accessories as well",,Anonymous,,,AU,,1521967863 165323950,165329867,2018-03-25 08:56:25,>>165329481,,Anonymous,jazzlift.webm,pQqA+9ig0pKANr/Vj2iYKg==,AU,,1521968185 165323950,165330007,2018-03-25 08:58:24,">>165328777 very good, but bend ur knees more maybe :)",,Anonymous,,,NO,,1521968304 165323950,165330025,2018-03-25 08:58:35,">>165327442 Easy >go to /fit/ for workout advice They have a sticky. It covers the basics. You can lurk and ask for more advice there.",,Anonymous,,,FI,,1521968315 165323950,165330277,2018-03-25 09:02:12,">>165328823 Excellent form it you want it to feel like someone's tasering your lower back for the rest of your life.",,Anonymous,,,GB,,1521968532 165323950,165330359,2018-03-25 09:03:22,">>165323950 >Post your achievements. I had my first makeout yesterday. AMA",,Anonymous,a.jpg,u0zTyZrg8rIVKgJl3A4vkw==,,,1521968602 165323950,165330746,2018-03-25 09:08:05,">>165330359 congrats Anon",,Anonymous,,,FR,,1521968885 165323950,165330799,2018-03-25 09:08:53,">>165330359 what did it feel like to feel a woman's lips",,Anonymous,1507160020673.jpg,7FXTZAbsTcT628oxFisBMA==,AU,,1521968933 165323950,165331225,2018-03-25 09:14:39,How do I stop having edgelord power fantasy scenarios? I've had them since I was a kid and while I never buy into them they're insanely consistent and I hate feeling like I'm not grounded in reality. Has anyone else managed to move on from these after having them for 15 years?,,Anonymous,,,AU,,1521969279 165323950,165331265,2018-03-25 09:15:14,">>165330359 how did you get consent from your mongoloid sister?",,Anonymous,,,NO,,1521969314 165323950,165331272,2018-03-25 09:15:20,">>165330799 hot. i nearly came",,Anonymous,,,,,1521969320 165323950,165331344,2018-03-25 09:16:24,">>165330359 Good job!",,Anonymous,,,SE,,1521969384 165323950,165331440,2018-03-25 09:17:54,">>165326579 Absolutely. You can lift on a McDonald's diet but you won't feel as good as do with home cooked meals. Plus, being able to cook is a boon to your social life; invite friends over for dinner parties, meet new people, woo that sexy lady or lad you wanna marry (just make sure they can cook too, if they can't then teach them)",,Anonymous,cauliflower and chickpea recipe.jpg,elkFSKi+63b4oToMbJajfg==,US,,1521969474 165323950,165331446,2018-03-25 09:18:01,">>165331225 >edgelord power fantasy scenarios elaborate on what they actually are. mine is that im PM of a made up fucking country and that WW3 has started and i eventually win it and turn the whole word into a new SPQR the only way i stopped doing it was that i realised just how small i really am and that imagining it and deluding myself was only harming me",,Anonymous,gfdh.png,lgl/vrBt1Am/rWQyCTwCjA==,AU,,1521969481 165323950,165331462,2018-03-25 09:18:16,">>165330799 Unbelievable. During my first kiss, I was thinking ""huh, I can't believe this is happening""",,Anonymous,,,DE,,1521969496 165323950,165331606,2018-03-25 09:20:23,">>165323950 That music is nigger tier. https://youtu.be/c4nwuADGLBQ https://youtu.be/bkhLzHuUYmo",,Anonymous,,,US,,1521969623 165323950,165331616,2018-03-25 09:20:33,">>165323950 bump for /SIG/",,Anonymous,arno breker.jpg,77NOFo/MqNM+fT9m+0w5Qg==,US,,1521969633 165323950,165331638,2018-03-25 09:20:48,">>165330799 Imagine comrortably laying out in the warm sand on a bright sunny day and a cool breeze whispered past you. The moment the sun begins to warm you again, that's what it feels like.",,Anonymous,1521617625876.jpg,/zmNvHmcFyBfMXwyduAbLw==,US,,1521969648 165323950,165331658,2018-03-25 09:21:10,">>165331225 >>165331446 I have em all the time. Had them since I was a kid. They're completely natural anon, especially if you are intelligent and perceptive. Just don't talk about them IRL.",,Anonymous,,,DE,,1521969670 165323950,165331692,2018-03-25 09:21:42,"Also, snake diet for fasting tips. This is the most healthy way to lose weight. You will not lose muscle or fuck up your hormones and metabolism with fasting. Low carb fucks you.",,Anonymous,,,US,,1521969702 165323950,165331783,2018-03-25 09:22:56,">>165331446 >have abilities nobody else has >have anime-tier fights >it's changed over the years as i've thought of more shit >it's a full on fictional alternate universe at this point am I just going insane? I'm really realistic about politics and other shit outside of these fantasies so I don't know why I keep having them since I'm not autistic enough to buy into them being real",,Anonymous,,,AU,,1521969776 165323950,165331804,2018-03-25 09:23:15,">>165323950 >EDM isn't degenerate if I put totalitarian in the title",,Anonymous,,,GB,,1521969795 165323950,165331805,2018-03-25 09:23:16,">>165331692 Anon most people do keto with the snake diet.",,Anonymous,1521869973765.png,aZJWvljoCrH4JGUWvWQuLA==,US,,1521969796 165323950,165331940,2018-03-25 09:25:08,">>165330799 Sticking your raw dick in one and finishing inside her feels like heaven desu",,Anonymous,,,US,,1521969908 165323950,165331977,2018-03-25 09:25:44,">>165330359 congrats buddy",,Anonymous,13117387921495254795southpark_canadians-hi[1].png,BFT67IQOGyFfmGgju6ukfw==,CA,,1521969944 165323950,165332090,2018-03-25 09:27:34,">>165330025 This tbqh",,Anonymous,,,DE,,1521970054 165323950,165332101,2018-03-25 09:27:41,">>165331783 >am I just going insane? probably not but the only advice i would have is that when you start imagining the fantasies just try to stop thinking about them. it seems to work for me but i havent really had them ever until recently and mine are not in depth neither am i as ingrained or invested into them as you are",,Anonymous,1514902634457.png,7vz5OI8bg6vJsLonHPE2sQ==,AU,,1521970061 165323950,165332144,2018-03-25 09:28:13,">>165331783 Goddammit you Abo, you're fine. My edge lord fantasies used to be about me getting superpowers and being cool (individualistic). Now they're about me being the leader of a country or trusted advisor of a leader (group oriented). Everyone has these fantasies, especially guys.",,Anonymous,,,DE,,1521970093 165323950,165332229,2018-03-25 09:29:07,">>165327724 >>165327835 >>165327942 It’s that simple bro. Do push ups. Just when you’re bored at your computer waiting for a game to load, drop down and do a few push ups. Day 1, you’ll be able to do like 5 I’m sure - who gives a shit, do them. You’re breaking your muscles open. Just do 5 or 10 at a time. Just do them. Then one day you’ll be able to do 15, then 20. Then 30 at a time. This was a plateau for me, as I stopped doing them regularly, but even if I didn’t do them for a month, I could always go back to my baseline of 30 in a row. Then I did them regularly for about 2 months, now I’m at 50 in a row. It’s fucking nuts. You just have to keep doing them regularly, every one of them counts. Just take the literally 30 god damn seconds out of your day to do them",,Anonymous,,,US,,1521970147 165323950,165332241,2018-03-25 09:29:18,">>165328034 Best bet is high intensity interval training. You can find good workout routines online. ThenX has many free youtube vids, poach some of his workouts. Watch vids of top MMA fighters doing strength and conditioning stuff and pull from their routines. Make sure your form is good, don't do outrageous stuff you can't handle. Bodybuilding for most people is stupid, you won't do it right and will end up looking like some stereotypical skinnyfat fagbro with a weak neck that you see in every gym on earth. Martial arts are amazing for fitness and confidence. BJJ and boxing are my favs but as long as you do a non meme tier art (taekwondo/kung fu) and actually spar/roll you'll see serious improvements. Don't neglect stamina training as well.",,Anonymous,,,US,,1521970158 165323950,165332289,2018-03-25 09:30:00,">>165331440 do you have anymore of these recipes?",,Anonymous,,,GB,,1521970200 165323950,165332491,2018-03-25 09:32:47,">>165331783 Lmao dude. Just go watch some fights on YouTube... watch how the nerds get their shit absolutely fucking wrecks every time. You don’t want that to be you, do you? So cut the bullshit and face your reality and build from there.",,Anonymous,,,US,,1521970367 165323950,165332764,2018-03-25 09:36:18,">>165332101 This is you, with the ping pong ball, thinking you look like a hard ass tossing it up and down a couple times, then pretending you’re casting some fucken spirit bomb ...... then getting knocked the fuck out https://m.youtube.com/watch?v=aaYl9f04xto",,Anonymous,,,US,,1521970578 165323950,165333174,2018-03-25 09:41:42,">>165332764 im never going to fight anyone anon or have my imagination cause me trouble;e, the self delusions are a personal struggle that can be easily extinguished",,Anonymous,,,AU,,1521970902 165323950,165333185,2018-03-25 09:41:50,">>165332764 Just sayin.... don’t let this be you my man",,Anonymous,,,US,,1521970910 165323950,165333279,2018-03-25 09:43:04,">>165328777 I didn't need to see that bonner",,Anonymous,,,BR,,1521970984 165323950,165333383,2018-03-25 09:44:13,">>165330025 well yeah there's a board called fit which is mainly filled with fit people or people looking to get fit. autistic retards on pol need this thread though i sure did, i mean not the part about going to the gym(maybe after i seek a therapist, ocd+gym+counting lifts=embarrassment in public) if i had to add something to the thread i'd say >get a job, or two >learn a language i am in the process of learning a language, and looking to get hired",,Anonymous,,,EG,,1521971053 165323950,165333447,2018-03-25 09:45:06,">>165328777 Rounding your back and doing good morning squats, good depth",,Anonymous,,,NO,,1521971106 165323950,165333988,2018-03-25 09:51:50,">>165326513 Reminder not to do squats unless you want to look like a fertile woman",,Anonymous,,,,,1521971510 165323950,165334248,2018-03-25 09:54:37,">>165323950 lads ive been shooting test E and dropping dbol for 4 weeks now,in the last 2 days ive become really heavy,like i feel like i have my weighed vest on i had to use all my might to walk to my mates around the corner,its horrid what the fuck is going on?",,Anonymous,,,GB,,1521971677 165323950,165334336,2018-03-25 09:55:42,R8 my breakfast,,Anonymous,IMG-20180325-WA0000.jpg,+38o1KvBaO/T4jLKSwYg7A==,IE,,1521971742 165323950,165334376,2018-03-25 09:56:11,">>165334248 its like someone flicked a switch and turned up the gravity and now i have metal for bones,is this a side effect of steds piling on water weight?",,Anonymous,trap1.jpg,Mn///zoVH3OJuydONdM0Tw==,GB,,1521971771 165323950,165334416,2018-03-25 09:56:39,">>165334336 too much salt / 10",,Anonymous,,,US,,1521971799 165323950,165334425,2018-03-25 09:56:47,">>165334336 what are those, tomatoes for ants?",,Anonymous,,,EG,,1521971807 165323950,165334527,2018-03-25 09:58:04,">>165334336 That's lot of calories if you're trying to lose weight.",,Anonymous,,,BR,,1521971884 165323950,165334551,2018-03-25 09:58:20,">>165323950 pro tip: RAW ONIONS",,Anonymous,,,FI,,1521971900 165323950,165334557,2018-03-25 09:58:22,">>165331783 many have this fantasy,i think its a sub concious desire for more power",,Anonymous,,,GB,,1521971902 165323950,165334605,2018-03-25 09:58:48,">>165334527 I'm not trying to lose weigh",,Anonymous,,,IE,,1521971928 165323950,165334685,2018-03-25 09:59:48,">>165334425 cherry tomatoes are the fucking best snac",,Anonymous,1503311026588.jpg,wzb1/ofR+AanaCI6VZ/Shg==,FI,,1521971988 165323950,165334927,2018-03-25 10:02:33,">>165334248 Lower back pumps are a bitch on DBol. Drop the tabs and up your test by 250 mgs a week. You’ll be fine in a week.",,Anonymous,,,US,,1521972153 165323950,165334951,2018-03-25 10:02:49,>>165334685,,Anonymous,1512674629678.jpg,84pXssMapqoT/T67rzfSfA==,AU,,1521972169 165323950,165334993,2018-03-25 10:03:18,">>165323950 >The Coming Ice Age what?",,Anonymous,,,US,,1521972198 165323950,165335193,2018-03-25 10:05:31,">>165328156 Real chads have mullets",,Anonymous,,,US,,1521972331 165323950,165335327,2018-03-25 10:07:14,"First of all, bump for these threads. Now this first video has been one of the most helpful things I've learned to use. You may need to do some more research but this will get you started. https://youtu.be/8ljx1G9Be4A https://youtu.be/FpUoxXqFstw https://youtu.be/NNnEAQo1dBQ Helping you with the rest of it. Showing up your best. https://youtu.be/6V3JffnkUuM Also, this. https://youtu.be/mPqWstVnRjQ Based blackmon. https://youtu.be/oIrT1eHs1b0",,Anonymous,,,US,,1521972434 165323950,165335602,2018-03-25 10:10:29,">>165325040 You must be wise in your decisions. Choose the middle way. Not too roastie, not too fattie. Work on the mind and body with a realistic hope of having a happy healthy hot wife. Mostly working for me, we do meditation together and either Muay Thai or hit the gym together. Developing ourselves together bonds us more. She runs over a mile and is 7 months preggo now.",,Anonymous,,,US,,1521972629 165323950,165335630,2018-03-25 10:10:52,">>165330359 Congrats bro. >ama how old are you? What kind of relationship is it? Just meet?",,Anonymous,,,US,,1521972652 165323950,165335799,2018-03-25 10:13:05,">>165331783 >write >??? >publish >profit",,Anonymous,,,US,,1521972785 165323950,165335850,2018-03-25 10:13:41,">>165326513 P.H.U.L. is good if you know your lifts. I did MAX-OT training for years from Jeff Willett and Skip LaCour. Jocko has training regimens. You can probably get ahold of some college football strength training programs. There's so much shit out there. I mostly do BKS Iyengar now and throw in basic lifts and running/hiking on random days. I feel extremely mobile, flexible, strong and healthy. Functional strength is useful and an athletic, healthy look is most attractive to women.",,Anonymous,,,US,,1521972821 165323950,165335947,2018-03-25 10:15:05,Nofap actually is the real deal.,,Anonymous,,,US,,1521972905 165323950,165335968,2018-03-25 10:15:22,">>165333279 >boner I feel sorry for you",,Anonymous,,,US,,1521972922 165323950,165335970,2018-03-25 10:15:22,How do i find the motivation to push myself over the limit again? It came naturally for me back in the days. Nowadays i give up way sooner than i should. How do i improve my willpower and motivation?,,Anonymous,,,SE,,1521972922 165323950,165336018,2018-03-25 10:15:58,">>165325040 >fix the roastie They don't say that you can't make a whore into a housewife for no reason.",,Anonymous,,,NL,,1521972958 165323950,165336116,2018-03-25 10:17:19,">> https://youtu.be/IdTMDpizis8 https://youtu.be/oIrT1eHs1b0",,Anonymous,,,US,,1521973039 165323950,165336157,2018-03-25 10:17:45,">>165334605 Ok, I think you should, from your webms. It could be just my impression, do consider it however.",,Anonymous,,,BR,,1521973065 165323950,165336429,2018-03-25 10:21:02,>tfw a 24 years old guy made this,,Anonymous,SG201370.jpg,OkEfvLLg6m4CNgsUulCalg==,FR,,1521973262 165323950,165336443,2018-03-25 10:21:14,">>165323950 Even moderate alcohol consumption has been linked to brain damage. Not enough evidence yet to prove causation, but enough to prove a link. Muh culture drinking is a false god. NoFap, NoAlcohol, 100% performance.",,Anonymous,,,,,1521973274 165323950,165336521,2018-03-25 10:22:02,">>165336157 That wasn't me in the webm, they were just something that I found on /fit/",,Anonymous,,,IE,,1521973322 165323950,165336580,2018-03-25 10:22:43,">>165328777 >>165328823 I would suggest you to kys but I think you are already well on your way",,Anonymous,,,FR,,1521973363 165323950,165336922,2018-03-25 10:27:16,">>165332289 I guess I take my culinary skill for granted, but is there a demand out there for some basic entry-level recipes for y'all that are: cheap relatively easy healthy and avoid processed shit & soy all wrapped up in an easy to process infographic?",,Anonymous,,,US,,1521973636 165323950,165337085,2018-03-25 10:29:18,">>165335970 Man up, Sven.",,Anonymous,,,SE,,1521973758 165323950,165337321,2018-03-25 10:32:08,I've lost 20 pounds just cutting sugar. About to get a gym membership,,Anonymous,,,US,,1521973928 165323950,165337325,2018-03-25 10:32:12,">>165327128 I've done a lot of martial arts over my life, but I found boxing a little bit tedious. I stayed long enough to learn good technique, but because I never had any serious designs about competing, it was all a bit lost on me.",,Anonymous,,,GB,,1521973932 165323950,165337550,2018-03-25 10:34:45,You will not achieve any improvement if you don't stop watching porn. And that is also true for soft pornography and erotica. NoFap is mostly a meme but NoPorn is the ultimate way to improve yourself.,,Anonymous,,,PL,,1521974085 165323950,165337604,2018-03-25 10:35:24,"I'll post this for the 43rd time fellow Americans: you need to get down to a local gun store and buy 2 or 3 stripped ar 15 lower receivers ASAP. Next; buy at least six, but more like ten 30 round mags. These will be the first to be banned in your state (see CT, VT recently) and they currently don't cost much. Mags are still ~$12 and lowers ~$80. We win this by a numbers game so get your faggot fence sitting friends to buy one and show them the process (or learn together). Insult their low test if the shoot down the idea. I mean if you're too poorfag to drop $150 to start building an AR 15 I dunno what's wrong with you. >pic related is more masculine and is more effecient with an AR than you right now.",,Anonymous,a8cf05471134426b4cff142b88f6b426.jpg,fWWBrSb1YWe2Cr+roFzXig==,US,,1521974124 165323950,165337918,2018-03-25 10:38:52,"What's wrong with pin ups and nude pictures? I just don't get it. I understand why watching high resolution dick pounding would fuck with the brain but beating off to a nude white woman seems fine to me? I dunno, I've always trusted pollacks, fill me in here man.",,Anonymous,,,US,,1521974332 165323950,165338048,2018-03-25 10:40:21,">>165328777 >0:10 Stop adding weight. Focus on fixing your terrible form with the weight you already have. A 20% deload will be enough. It will take 3 weeks tops to get back to where you are if you squat twice/thrice a week. Unless you want a one way ticket to Snap City. Then keep adding weight.",,Anonymous,,,AR,,1521974421 165323950,165338218,2018-03-25 10:42:22,">>165337918 as long as she has her knickers on its not degenerate anon,if she has her tits out that is fine keeping her knickers on mean you aint seeing 100% of her thus you aint becoming desensitized to female parts,the problem with a porn addiction is,you get used to seeing naked women it doesnt trigger the boner when you need it so you have to chase weird nasty shit to turn you on,this eventually turns into perverted fetishes",,Anonymous,,,GB,,1521974542 165323950,165338299,2018-03-25 10:43:14,">>165337918 I actually disagree with a lot of the NoFap people, in the sense that I think porn (specifically tube-sites) is the major problem and not the masturbation itself. But if you're not gonna watch porn you might as well go all the way, and just use your imagination. Or better yet, have actual sex.",,Anonymous,,,BE,,1521974594 165323950,165338396,2018-03-25 10:44:26,">>165335970 Föreställ dig hur du kommer se ut om 10 år. Det är nog med motivation för mig. Brukar med bära med mig tanken att jag ska kunna skydda mina barn i vilket läge som helst. Har/får du döttrar så kommer de söka efter en partner som är en replika av dig, så håll en hög standard.",,Anonymous,,,SE,,1521974666 165323950,165338528,2018-03-25 10:45:56,">>165338299 imo fap to vanilla stuff,and only fap once a week store the energy and put it toward a hobby like lifting or building somert,fapping too much to porn makes you reliant on it without knowing it. notice how many autistically shreiked at the thought of porn being banned in their countries when it gets discussed? millions of porn addicts self satisfying themselves instead of finding a partner and jumping through hoops,its disgusting",,Anonymous,,,GB,,1521974756 165323950,165338568,2018-03-25 10:46:26,">>165338299 >not the masturbation itself Retaining semen strengthens the heart and energy levels, up to a point.",,Anonymous,,,GB,,1521974786 165323950,165338622,2018-03-25 10:47:02,">>165335970 motivation is for boys,dedication is for men.",,Anonymous,,,GB,,1521974822 165323950,165338644,2018-03-25 10:47:17,">>165337918 Your brain will become addicted to a fake method of satisfying your instincts. Nothing is free in life also sex. If you want to be sexually active, find a decent woman. >>165338218 Brit dude is also right. The more you watch nude related materials, the higher probability is you will develop degenerate fetishes. If in real life you won't be able to satisfy those fetishes you will end up with depression in best case.",,Anonymous,,,PL,,1521974837 165323950,165338646,2018-03-25 10:47:18,">>165338218 Fuck. Isn't it too late for me then? One decade of fapping to hardcore porn. Can I be ""re-sensitized"" ??? I imagine it would take a fucking year at least.",,Anonymous,,,US,,1521974838 165323950,165338676,2018-03-25 10:47:43,">>165337918 Easiest comparison would be a ""gateway drug."" Old school Playboy style pinups are fine at first, and if you can stay at that level, it probably wont mess you up too much. The danger comes from easy access to WAY harder stuff at the click of a button. Once you start, the temptation is right there and it's very easy to go from ""I'm just going to look at this instagram thot and fap"" to ""well, I'm already online, what's the harm in watching Gianna Michaels take six dicks sideways?"" Everyone has their own personal level of willpower, but it is a resource that scientifically has a level of diminishing returns - ie, once you use your willpower to resist thing A, it becomes harder to resist thing B, and even harder to resist thing C. Since our culture is awash in easy, free, high quality pornography it's really easy to burn through that willpower and succumb to one's baser desires. (especially if you've already made that mental association of ""pretty naked lady - gonna fap"")",,Anonymous,,,US,,1521974863 165323950,165338909,2018-03-25 10:50:09,">got my appendix taken out >can't do any hard lifts for 2-3 months Gonna use this time to tone the fuck up but damn I already miss pumping iron. Kicking out all caffeine though cause of doctor's orders so got that one down too.",,Anonymous,,,US,,1521975009 165323950,165338917,2018-03-25 10:50:17,">>165338299 >>165337918 To add to this, I think a good rule of thumb is simply thinking, would cavemen do it? Our bodies have been perfected over millions of years of evolution. If we would replicate our caveman environment 100%, we would have optimal hormone levels and we would feel great. But due to civilization this is not possible. We can come close via emulation though. Paleo/Keto diet, intermittent fasting, no alcohol, martial arts, lifting weights. We are finally realizing our bodies are adapted to the wilderness, not to civilization. It's probable our ancestors beat their meat, but they didn't have any kind of pornographic stimulation, not even literature, let alone an endless supply of videos.",,Anonymous,,,BE,,1521975017 165323950,165338949,2018-03-25 10:50:47,">>165323950 One of my friends makes abrupt changes in his life and sticks to them. He use to eat ice cream all the damn time and became a fatty, so he swore off ice cream until he turns 60. It's been more than 10 years since he's eaten any. I have to make small changes here and there and incorporate them for a few weeks or months until it becomes a part of life and slowly build up. Like started doing 20 pushups and a 1 min plank before bed. Then built that up to 25, then 30 pushups, and longer planks, and on and on. I think a lot of ppl believe that change has to come in an abrupt form for it to mean anything, but small changes over a longer period of time has been much better for me. Start small and work big.",,Anonymous,,,US,,1521975047 165323950,165339072,2018-03-25 10:52:14,">>165338568 I've heard of this yes, but it really depends. People love quoting Newton and Tesla to prove this point, but I could also quote people like Genghis Khan, Napoleon (who was married but reportedly had over 1000 mistresses), JFK, etc. Our bodies are literally designed for sex, it's probably the most healthy thing you can do. Masturbation, I think, is neutral at best. Porn is extremely unhealthy.",,Anonymous,,,BE,,1521975134 165323950,165339153,2018-03-25 10:53:02,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,1599283333462.png,uNU+JHWw0g9uX3iYcoSCjw==,US,,1521975182 165323950,165339323,2018-03-25 10:54:59,">>165338646 No. I've been working on it for a few months. I have discovered once again my love of women in tight sweaters with nice breasts. Much healthier to be interested in actual woman out there in the real world. Persevere.",,Anonymous,,,GB,,1521975299 165323950,165339447,2018-03-25 10:56:23,">>165338646 People have been through worse. Start with the standard 90-day reset. That means no masturbation or porn for 90 days. Sex is allowed.",,Anonymous,,,BE,,1521975383 165323950,165339601,2018-03-25 10:58:18,">>165339072 Ejaculation is more forceful and in greater quantity than in sex. I'm not saying we shouldn't ever ejaculate, but it needs to be drastically reduced from what seems to be the average. Just my opinion though.",,Anonymous,,,GB,,1521975498 165323950,165339832,2018-03-25 11:00:52,">>165338646 You have to start working on yourself from this very moment. If your urge is too strong, just block all of the porn sites on your web browser. Delete all pornographic materials from your computer. This is serious guys. Porn does unbelievable damage to the brains of young men. People I've met who were addicted to porn develop hatred for women, are frustrated, have depression and even suicide thoughts. There are decenet women out there and life can actually be good but you have to start from somewhere. It is never too late.",,Anonymous,,,PL,,1521975652 165323950,165339934,2018-03-25 11:02:03,"any good survival guides? any useful languages to learn? what are some non meme hand to hand combat methods? how fucked am i for fapping 2+ times a day for the past 7 years?",,Anonymous,1521300990342.jpg,00F75W6sZB4IqocnWbjFkA==,GB,,1521975723 165323950,165340061,2018-03-25 11:03:38,">>165329867 bwahahahahahaha.....where can i find it with sound?",,Agniveer,,,IN,,1521975818 165323950,165340136,2018-03-25 11:04:30,Is all you guys do to improve yourself work out?,,Anonymous,,,US,,1521975870 165323950,165340236,2018-03-25 11:05:43,"fellas..a question...If the weight becomes too heavy while doing squats and I realize it halfway while going either up or down, what should I do? >Why no spotters? I work out in a shitty gym where 90% are there just to do bicep curls and bench press",,Agniveer,,,IN,,1521975943 165323950,165340461,2018-03-25 11:08:34,">>165340236 Start praying",,Anonymous,,,FR,,1521976114 165323950,165340473,2018-03-25 11:08:41,">>165339447 >Sex is allowed. You have too much faith in me. Time to stop touching myself. Will report back in april.",,Anonymous,,,US,,1521976121 165323950,165340500,2018-03-25 11:08:59,">>165323950 >wake up >run 10km >the clock is not even 8:00 am Going to start making this a routine",,Anonymous,,,SE,,1521976139 165323950,165340631,2018-03-25 11:10:35,">>165323950 WHY THE FUCK IS THIS ON HERE Fuck off with this liberal bullshit kill niggers",,Anonymous,,,US,,1521976235 165323950,165340805,2018-03-25 11:12:30,">>165338646 i found my dads euro stash of tv1000 hardcore porn when i was like 12 mate,im 32 now lol its never too late to quit porn,cut down on it then cut it out completely,and if you fall off the wagon dont give up just go back to resisting everytime you feel the urge to fap to porn imagine there is a jew behind you trying to use his evil jew magic on you",,Anonymous,,,GB,,1521976350 165323950,165340909,2018-03-25 11:13:42,>>165339934,,Anonymous,ulster3.jpg,t9jeAe9SVjea3WL81LOIHQ==,GB,,1521976422 165323950,165340992,2018-03-25 11:14:40,">>165340631 >liberal bullshit name one thing in this thread that is exclusively liberal?",,Anonymous,1500035577644.jpg,hKes8sEJ0xkmg9QTdcs6iw==,AU,,1521976480 165323950,165341166,2018-03-25 11:16:22,">>165336922 Yes most of us are sheep just hoping to find a new shepard. We want to be told what to do by someone we trust to guide us correctly. Lead the flock",,Anonymous,,,US,,1521976582 165323950,165341219,2018-03-25 11:16:46,">>165340909 the IRA is getting desperate, look at all these recruits from dublin",,Anonymous,1521797292733.jpg,+G9WpXukYowodpGnPulQOQ==,GB,,1521976606 165323950,165341652,2018-03-25 11:21:05,">>165340631 Maybe you need this one. https://youtu.be/GZzhk9jEkkI",,Anonymous,,,US,,1521976865 165323950,165341747,2018-03-25 11:22:09,This thread was moved to >>>/bant/4538189,,Anonymous,,,,,1521976929 165416467,165416467,2018-03-25 22:51:05,"Thread theme: https://www.youtube.com/watch?v=goeOUTRy2es It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",Self-Improvement General /SIG/,Anonymous,1505688359147.png,h3xEmM7DYl/T/rsmSAnC6g==,US,,1522018265 165416467,165416530,2018-03-25 22:51:45,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1510538886801.png,TGqq7n0+JKF11YEG986W/Q==,US,,1522018305 165416467,165416617,2018-03-25 22:52:37,"You can try and """"""improve"""""" yourself all you want but everyone knows that black men are inherently superior.",,Anonymous,,,,,1522018357 165416467,165416636,2018-03-25 22:52:44,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1513206772999.png,Tm5unXj6dwLokbhEaCzgrQ==,US,,1522018364 165416467,165416676,2018-03-25 22:53:10,">>165416467 Self-Improvement basics: 1. Read one book a week. 2. Exercise one time a day - 5 days/week. 3. Meditate 2 times a day. 4. Eat less carbs. 5. Maintain a journal - write everyday. 6. Go to bed and wake up at same time everyday. That's it. These 6 things alone will put you above 80% of men, if you do them consistently.",,Anonymous,,,IT,,1522018390 165416467,165416693,2018-03-25 22:53:17,"i ordered some new bike pedals and running shoes. i have been using a barbell 3 times a week. it's helped my posture a lot, and it's a lot funner way to workout than i thought it would be. i'm still trying to eat better, but i'm still a lanklet, hard to force yourself to eat.",,Anonymous,,,US,,1522018397 165416467,165416724,2018-03-25 22:53:39,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,K3zpLsZ.jpg,fL/2K7so0zr0nn9/HgOu/A==,US,,1522018419 165416467,165416725,2018-03-25 22:53:41,,,Anonymous,1494796152296.jpg,PEJywYLnjJsvyXn/uxGi7Q==,,,1522018421 165416467,165416758,2018-03-25 22:54:00,,,Anonymous,1509246511053.jpg,zB7aMlVSRYeImyBZEZbvpg==,,,1522018440 165416467,165416778,2018-03-25 22:54:18,,,Anonymous,1471903879452.png,V0BdeCC5/44qqj/MDSN8bw==,,,1522018458 165416467,165416782,2018-03-25 22:54:19,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1Acre.gif,UYlhVm1nfJAs6lpS6HddTA==,US,,1522018459 165416467,165416793,2018-03-25 22:54:29,,,Anonymous,1521297391410.jpg,J92vAO+9ucOAgKZzanAnWw==,,,1522018469 165416467,165416806,2018-03-25 22:54:40,,,Anonymous,1521299605214.png,1edEbioFjZwT42H1ERWMFg==,,,1522018480 165416467,165416905,2018-03-25 22:55:42,,,Anonymous,1521307499950.png,V4ZGJYQv4+zaf0MewI36Kg==,,,1522018542 165416467,165416919,2018-03-25 22:55:51,,,Anonymous,1453520802764.jpg,zpIhVp7UN53S8KPhrNP5qA==,US,,1522018551 165416467,165417000,2018-03-25 22:56:42,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1453668982331.jpg,bycrcf9tpI6Fpji+qbZkPA==,US,,1522018602 165416467,165417001,2018-03-25 22:56:42,,,Anonymous,1508760233939.jpg,ZivseQg0L52tGUfFMqy6bQ==,,,1522018602 165416467,165417124,2018-03-25 22:57:52,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,lGA7ND8.jpg,Y2JqBncyUrnV0697Sgv6xA==,US,,1522018672 165416467,165417143,2018-03-25 22:58:07,,,Anonymous,meditation.jpg,EOTef9e32PB+6NbH4K9FPQ==,,,1522018687 165416467,165417435,2018-03-25 23:01:18,"Self-Improvement Templar Knight Mode edition: > Find like-mined IRL friend > practice self-improvement with IRL friend > go out in the real world with IRL friend and APPLY this knowledge to make the world a better place and advance what you know to be good and right Help an old lady dig up her garden if you don't have one of your own to plant. Create a community.",,Anonymous,,,US,,1522018878 165416467,165417788,2018-03-25 23:04:50,">>165416724 We're all immortal, still meaningless kek",,Anonymous,,,AU,,1522019090 165416467,165418356,2018-03-25 23:10:47,">all these faggots missing the mark completely on such an important topic if you aim low you will REMAIN low. reading a book, working out one time, cleaning your room these are all things you should be doing sure, but making your goal to read a book is way too fucking low a goal. YOU WILL NEVER ACCOMPLISH ANYTHING THAT ISN'T WHAT YOU STRIVE TO ACHIEVE, and if you're striving to achieve cleaning your room you'll never make it out of the fucking house. cleaning your room should be one step in a process towards a much larger goal, for example... i want to make friends and have them over for a party in 1 month; need to: >make for friendly conversation with my coworkers and see what they think about things >ask them over to hang out the day of a hangout, or a few days prior to a party >clean my room/house day of hangout, or make party arrangements (buy a beer pong table and cups, more chairs, beer, etc) >make sure times are good and people have rides over >party reading a book is nice and all but if you really want to make a change in your lifestyle you need to aim way fucking higher, like >i want to start a business so i need to do several things to get ready >i want to learn how to turn a wrench so i need to get a project car and do several things >i want to get my dream job so i need to learn the skills necessary and talk to the right people and get a suit >i want to work out on sunday >i want to get married to a nice girl and have kids so i should clean myself up and start talking to girls and dating them and clean my room and get a decent job and get a clue notice which one is out of place? AIM HIGH FAGGOTS! OR ELSE YOU'RE DOOMED TO READING THIS GENERAL EVERY DAY FOR THE NEXT 5 YEARS WHILE HATING YOURSELF!",,Anonymous,,,US,,1522019447 165532363,165532363,2018-03-26 21:09:21,"Thread theme: https://www.youtube.com/watch?v=goeOUTRy2es [Embed] It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",Self-Improvement General /SIG/ - Think About It Edition,Anonymous,augustus.jpg,zZivjIsVmw8x3zdPUnrrEQ==,US,,1522098561 165532363,165532423,2018-03-26 21:09:59,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM [Embed] While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1522032665885.png,h3xEmM7DYl/T/rsmSAnC6g==,US,,1522098599 165532363,165532479,2018-03-26 21:10:32,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI [Embed] Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 [Embed] Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1522032705426.png,TGqq7n0+JKF11YEG986W/Q==,US,,1522098632 165532363,165532512,2018-03-26 21:10:56,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1522032819776.jpg,fL/2K7so0zr0nn9/HgOu/A==,US,,1522098656 165532363,165532554,2018-03-26 21:11:21,"he question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,US,,1522098681 165532363,165532605,2018-03-26 21:11:48,,,Anonymous,1522032951342.jpg,zpIhVp7UN53S8KPhrNP5qA==,US,,1522098708 165532363,165532829,2018-03-26 21:13:54,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1522033002261.jpg,bycrcf9tpI6Fpji+qbZkPA==,US,,1522098834 165532363,165532967,2018-03-26 21:15:11,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE [Embed]",,Anonymous,,,US,,1522098911 165581277,165581277,2018-03-27 08:13:05,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1522138385 165581277,165581477,2018-03-27 08:16:20,">>165581277 Been eating like Goku and have been continuing my nofap streak. Going to be hitting the gym before I head to work. I still have urges over some of my degenerate fetishes, but it will get better as I continue on.",,Anonymous,feelsgoodman.png,PL1UqDHl0RUKjIKrbtydCg==,US,,1522138580 165581277,165581535,2018-03-27 08:16:57,"No Rotersand? https://www.youtube.com/watch?v=NElsejAbbAg",,Anonymous,,,FI,,1522138617 165581277,165582012,2018-03-27 08:23:41,">get off the internet for at least 5 mins Wtf? Who is on the internet all day they can only last 5mins off it?????",,Anonymous,,,,,1522139021 165581277,165582459,2018-03-27 08:30:29,">>165582012 /pol/",,Anonymous,,,,,1522139429 165581277,165583036,2018-03-27 08:39:27,"Dr. Ray Peat nutrition guidelines, because what you know about optimum human nutrition is probably just meme-tier garbage.",,Anonymous,dcb6f60a8ff110a50aaada872910c211--adrenal-health-health-diet.jpg,Uf1feRwB5AQwnDHRPWWLsA==,,,1522139967 165581277,165583087,2018-03-27 08:40:21,inb4 we get moved,,Anonymous,,,BE,,1522140021 165581277,165583383,2018-03-27 08:45:04,">>165583036 I have 3 coconut trees right in my front yard, i should have 4 but a hurricane can't remember name stole her from me",,Anonymous,,,US,,1522140304 165581277,165583509,2018-03-27 08:46:54,">>165581277 The paste for the first post of this is absolute shite, we need something that isn't ""listen to martial industrial and hit weights in the way a roided professional bodybuilder does""",,Anonymous,,,GB,,1522140414 165581277,165583659,2018-03-27 08:49:11,">>165583509 >http://1fmamsterdamtrance.radio.net/ or some variant of folk metal. The Golden One shills some good shit.",,Anonymous,,,AU,,1522140551 165581277,165583965,2018-03-27 08:53:25,">>165583383 hurricane Dindu",,Anonymous,,,BG,,1522140805 165581277,165585755,2018-03-27 09:17:24,"Red Pilled Metal: >https://www.youtube.com/watch?v=NIWEF_uey-4 >https://www.youtube.com/watch?v=p1drp7oxQWM >https://www.youtube.com/watch?v=QHxWavetJ_I >https://www.youtube.com/watch?v=UU8xKUoH_lU KEEP THE FLAME ALIVE",,Anonymous,,,CA,,1522142244 165581277,165586261,2018-03-27 09:23:54,"Reminder that you can literally re-wire your brain via meditation. Eg. you can cure depression, and get rid of habits of weakness/submission.",,Anonymous,ZEN-KEKISM.jpg,zBiNGJ7pbqB809QHRcd9GQ==,CA,,1522142634 165581277,165587171,2018-03-27 09:36:18,">>165581277 dont tell me what to listen to and say to me that is degenerate and that is not, listening to psytrance for examle is fucking perfect working out",,Anonymous,,,SE,,1522143378 165581277,165587298,2018-03-27 09:38:04,">>165581277 I am trying to quit smoking so that I dont fall for the cancer jew. Any advice, /pol/?",,Anonymous,,,PT,,1522143484 165581277,165587530,2018-03-27 09:41:13,">>165586261 How do I into meditation?",,Anonymous,,,PT,,1522143673 165581277,165587540,2018-03-27 09:41:21,">>165587298 dmt or mushroom ceremony? https://www.youtube.com/watch?v=8ZplWWVUyH8 im sure same would apply for regular ciggs",,Anonymous,,,SE,,1522143681 165581277,165587719,2018-03-27 09:43:54,">>165586261 Thank leaf bro.",,Anonymous,,,,,1522143834 165581277,165588024,2018-03-27 09:48:06,">>165587540 I had weird, semi-religious psychedelic experiences with smoking weed. I fear that if I take DMT or shrooms, I will either transcend the simulation, or just go completely fucking insane. Are there ways to stop being a degenerate without putting random substances into my brain?",,Anonymous,,,PT,,1522144086 165581277,165588195,2018-03-27 09:50:31,">>165587530 This. I don't know how to get into it.",,Anonymous,,,US,,1522144231 165581277,165588226,2018-03-27 09:50:51,">>165581277 You should never look at bodybuilders for examples of what you can do. They are roided up to their fucking eyeballs. But yeah, you should probably be spending more than an hour in the gym.",,Anonymous,,,US,,1522144251 165581277,165588412,2018-03-27 09:53:07,Stop listening to negermusik (that includes metal).,,Anonymous,,,AR,,1522144387 165581277,165588562,2018-03-27 09:55:02,">>165588412 >Implying. Metal is the whitest style of music. But what would you know of being white, Argentine.",,Anonymous,,,PT,,1522144502 165581277,165588622,2018-03-27 09:55:56,Anybody can provide /sig/ archive links? Thank you in advance.,,Anonymous,oVTwggTr4ys.jpg,79Foxb/1pmFzlJ0po+kCkA==,RU,,1522144556 165581277,165588768,2018-03-27 09:57:47,">>165588412 >you should stop listening to hip-hop because it makes you dumb a bit similar to ""we should ban guns because they kill people""",,Anonymous,,,RU,,1522144667 165581277,165588776,2018-03-27 09:57:51,">>165588024 i have never taken psychs but it seems very reasonable that psychedelics in a more serious setting with right set and setting going in and perhaps with a goal in mind.. will do wonders, i guess people dont call them plant teachers for nothing.",,Anonymous,,,SE,,1522144671 165581277,165588954,2018-03-27 10:00:16,">>165586261 Also interested in learning more about meditation.",,Anonymous,,,DE,,1522144816 165581277,165588993,2018-03-27 10:00:44,">>165588622 Taking the arranged marriage pill is the best pill I've ever taken. I don't give a shit about impressing women now, I know if I become worthy of one I will be able to find one.",,Anonymous,,,US,,1522144844 165581277,165589224,2018-03-27 10:03:30,">>165587530 >>165588195 Read the science of enlightenment and then the mind illuminated You can find both books on libgen",,Anonymous,,,CZ,,1522145010 165581277,165589348,2018-03-27 10:05:01,">>165588622 I guess I'll stay virgin forever",,Anonymous,,,CZ,,1522145101 165581277,165589498,2018-03-27 10:06:50,">>165588562 Metal derives from rock music, a degenerate style invented by niggers. Try baroque music, one of the highest expressions of the European spirit. >>165588768 I don't see how it's similar.",,Anonymous,,,AR,,1522145210 165581277,165589578,2018-03-27 10:07:49,">>165581277 Hedonism. How do we curb it on an individual level?",,Anonymous,,,CA,,1522145269 165581277,165589601,2018-03-27 10:08:02,">>165589498 Listen to a flame to the ground beneath by lost horizon",,Anonymous,,,CZ,,1522145282 165581277,165589629,2018-03-27 10:08:21,">>165581277 >Don't breed with roasties I'm still gonna fuck them and dump them like the pleasure commodities that they are",,Anonymous,,,CA,,1522145301 165581277,165589647,2018-03-27 10:08:36,">>165588993 >arranged marriage pill go on please",,Anonymous,,,CA,,1522145316 165581277,165589654,2018-03-27 10:08:42,"START LISTENING TO PSY https://www.youtube.com/watch?v=6X5lJlkBRWU&t=294s https://www.youtube.com/watch?v=Y-IvPdqGYT0 https://www.youtube.com/watch?v=Gtct4oEWSac",,Anonymous,,,SE,,1522145322 165581277,165589668,2018-03-27 10:08:55,">>165582459 kek",,Anonymous,,,CA,,1522145335 165581277,165589718,2018-03-27 10:09:36,">>165583036 PUFA?",,Anonymous,,,CA,,1522145376 165581277,165589806,2018-03-27 10:10:37,">buy a truck/suv Or buy a sleek coupe and don't look like you're inbred, and then get mad puss",,Anonymous,,,US,,1522145437 165581277,165589817,2018-03-27 10:10:45,">Go to the gym and do two hour workouts instead of one shit advice",,Anonymous,,,,,1522145445 165581277,165589842,2018-03-27 10:10:59,">>165583036 Is it true that Ray Peat nutrition stops balding?",,Anonymous,,,CZ,,1522145459 165581277,165589865,2018-03-27 10:11:17,">>165589498 lack of cause-and-effect relationship. There are hip-hop works that anyone can find bad, and works that anyone can find good. And listening to hip-hop probably does not affect the improvement process",,Anonymous,,,RU,,1522145477 165581277,165589932,2018-03-27 10:12:02,">>165581277 How do you even meet girls? I only ever met all my gfs online but they where ethier crazy or sluts. I know I'm atleast like a 7 cause I get alot of eye contact and smiles in public places from total cuties. But do you really just go up to some chick in a store and start talking about random shit? It seems awkward as fuck. Should I sign up to clubs and voulounteer and all that jazz? Does church work?",,Anonymous,,,US,,1522145522 165581277,165590003,2018-03-27 10:12:49,">Get off the internet for at least five minutes a day. ok so this is bait",,Anonymous,,,US,,1522145569 165581277,165590019,2018-03-27 10:12:59,">>165589817 This. I go with a set amount of exercises I need to do and I go and do them. I don't care long or short it takes me as long as I finish them.",,Anonymous,,,CA,,1522145579 165581277,165590084,2018-03-27 10:13:42,">>165581277 remove the keto meme from the OP you fuck. its a fad that doesn't focus on the true problem which is hypoheliosis.",,Anonymous,,,US,,1522145622 165581277,165590087,2018-03-27 10:13:45,">>165589601 >Lost Horizon Mein negger One of the best metal albums out there A pity the singer left the band for some shitty generic band",,Anonymous,,,AR,,1522145625 165581277,165590100,2018-03-27 10:14:00,">>165589932 Have hobbies that involve other people. Find clubs for things that interest you.",,Anonymous,,,US,,1522145640 165581277,165590128,2018-03-27 10:14:19,"this needs to be in the general https://www.bodybuilding.com/fun/docs/2014/arnoldblueprint_mass_phaseone-v1.1.pdf",,Anonymous,,,US,,1522145659 165581277,165590154,2018-03-27 10:14:38,">>165581477 Nofap is a meme, I went 7 months on it and it did nothing. I masturbate once per week. Best thing to do.",,Anonymous,,,CA,,1522145678 165581277,165590170,2018-03-27 10:14:50,">>165590084 OP is a faggot, but he said consume fewer carbs, not zero. American diets are carb-heavy.",,Anonymous,,,US,,1522145690 165581277,165590219,2018-03-27 10:15:27,">>165581277 Yall are silly. Just lift and run and live. No need to overthink it. Beer and whiskey drinkin redneck here breedin white babies makin gains livin life. No need to be ripped or to go crazy at the gym risking overuse injuries.",,Anonymous,,,US,,1522145727 165581277,165590242,2018-03-27 10:15:46,">>165589718 Poly Unsaturated Fatty Acid",,Anonymous,,,NL,,1522145746 165581277,165590291,2018-03-27 10:16:23,">>165590170 half your diet should be healthy carbs",,Anonymous,,,US,,1522145783 165581277,165590355,2018-03-27 10:17:14,">>165590128 Looks good aside from the marketing gimmick. >buy these supplements because they have have Arnold's name on them and the name sounds fancy When it's all the same shit",,Anonymous,,,CA,,1522145834 165581277,165590462,2018-03-27 10:18:38,">>165590170 You're dumb >>165590291 You are correct.",,Anonymous,,,US,,1522145918 165581277,165590513,2018-03-27 10:19:21,">>165589647 I live in a small conservative Christian area, there are quite a few women who desire to have marriage as opposed to dating, and will let their father have control of whom she gets to marry. My oldest sister did it, got married to a nice man and now has 3 kids. (About to have a fourth) The sister younger than her tried to be an ""empowered"" women and is now 26 and miserable. My brother ended up getting divorced from some whore by going the dating route and now I know to say fuck this shitty system and it's time for me to go with the route our ancestors went. I know that her father knows what is needed for a man to be good, much more than a woman. I know I have to improve myself and not be a degenerate.",,Anonymous,000131451.jpg,2HjSsjNKSM1zo6tOBzmYUQ==,US,,1522145961 165581277,165590516,2018-03-27 10:19:23,What are some good excercises for your weaker arm? I have trouble lifting with both,,Anonymous,,,SE,,1522145963 165581277,165590533,2018-03-27 10:19:36,">>165590291 Maybe, but I'd bet that the average American diet is well over 50% carbs and shitty ones at that (potato chips, etc).",,Anonymous,,,US,,1522145976 165581277,165591787,2018-03-27 10:33:41,">>165590154 I still have degenerate fetishes that give me urges that I need to get rid of. That being said I don't see a reason to masturbate if I'm not addicted to it, so sticking with nofap.",,Anonymous,,,US,,1522146821 165581277,165592226,2018-03-27 10:39:05,"Who /nofap/ here Im on day 5",,Anonymous,1514314735687.png,vfxnMy5Wf5wfwX6VfFxJjA==,US,,1522147145 165581277,165592399,2018-03-27 10:41:34,">>165590154 Either lying, fapped to fantasies of porn, or tried nofap while nothing else with your life but playing video games 24 7",,Anonymous,,,US,,1522147294 165581277,165592486,2018-03-27 10:42:23,Lol that cock is less than ideal,,Anonymous,,,FI,,1522147343 165581277,165592659,2018-03-27 10:44:27,">>165592399 It was in conjunction with going to the gym, cold showers and meditation. Nofap and cold showers were memes. The other 2 are great. After a few months on nofap your T levels start to drop, wish I knew sooner. When I started fapping again the initial orgasm was not satisfying at all and my dick was swollen for a week.",,Anonymous,,,CA,,1522147467 165581277,165593323,2018-03-27 10:52:35,">>165592226 You're on a race with Andy warski If you lose to a degenerate like him you have no hope",,Anonymous,,,CZ,,1522147955 165581277,165593346,2018-03-27 10:52:50,">>165592659 >After a few months on nofap your T levels start to drop Source?",,Anonymous,,,BR,,1522147970 165581277,165593559,2018-03-27 10:55:36,">>165593346 His ass",,Anonymous,,,US,,1522148136 165581277,165593607,2018-03-27 10:56:19,">>165592659 It shouldn't drop anything that is below normal. This is going by common sense knowledge, masturbation is very much a modern day thing, it wouldn't make sense to have to release for your testosterone levels to be normal. Even then, wet dreams exist.",,Anonymous,,,US,,1522148179 165581277,165593900,2018-03-27 11:00:15,">>165592659 The point is to go find a mate",,Anonymous,,,US,,1522148415 165581277,165593968,2018-03-27 11:01:05,">>165586261 That's feminine asian bullshit who like to pretend they're doing something greater than actually is happening. It's the same reason women do meme workouts at the gym like going up a flight of stairs with weights on. Read a good book.",,Anonymous,,,BR,,1522148465 165581277,165594222,2018-03-27 11:04:44,Can I use this thread even if I am a black guy? I have been horribly depressed for years. I make decent money at my job as a accountant but the other facets of my life are in shambles. Depression is such a cowardly condition and I hate to admit having it.,,Anonymous,,,US,,1522148684 165581277,165594291,2018-03-27 11:05:35,">>165593968 based brazil",,Anonymous,,,US,,1522148735 165581277,165594357,2018-03-27 11:06:33,">>165593968 >t. delusional idiot who falls for his own bullshit Meditation has the potential to be literally the most life changing thing in your life read the science of enlightenment instead",,Anonymous,,,CZ,,1522148793 165581277,165594475,2018-03-27 11:08:16,"Need help bros: >be me >few years shy of 30 >terrible social circle, little family >generic B.A. degree >$4.5k cash on hand >shitty back, permanently injured wrist (it limits a small range of motion, but limits me none the less) I'd love to pack up and join the military but it's out of the cards for my shitty body. How does one pack up and leave? Where does one go? All I can think is picking a random country to become ESL teacher scum for a while since I'd be fucked at any hard labor. It's depressing. I gotta get outta here. New England is cancerous despite the beautiful surrondings.",,Anonymous,1521772440266.jpg,AopLIHqlh2lrZ4gr5qq5Zw==,US,,1522148896 165581277,165595238,2018-03-27 11:17:34,">>165594357 Meditating is doing nothing, by definition. It is not productive. You get to know a chemical element by the way it interacts with others, same goes for people and for the self. An inert substance gives no information. You just like to pretend it's something spiritual/magical. It's quite childish, really.",,Anonymous,,,BR,,1522149454 165581277,165595341,2018-03-27 11:18:45,">>165594475 Take a serious look at Texas. Dallas area is booming and has tons of jobs, low cost of living, plenty of culture, and better weather. Packing up and leaving is not that hard to do, contrary to what you may think. Sell your larger items on Craigslist (furniture), box up your more precious belongings, pack them in your car, and leave.",,Anonymous,,,US,,1522149525 165581277,165595523,2018-03-27 11:20:56,">>165594475 Try to get a Job, any Job with upward mobility. Figure out if there is a position / profession you'd like to occupy. Try to study for your M.A. in something useful on the side. Military isn't the route to go for everybody. It's good for orientation after High School, but if you want a stable family environment and stick to one job it's actually not that great.",,Anonymous,,,DE,,1522149656 165581277,165595655,2018-03-27 11:22:31,">>165581277 Is there a way to stop watching porn and jerking off? I feel myself shriveling away.",,Anonymous,E5455CBA-E24F-4154-8B1B-F62921148083.jpg,F06IdWtGNsjLsQn4zfdXOw==,US,,1522149751 165581277,165595683,2018-03-27 11:22:58,">>165595238 You have no idea what you're talking about There is mediation called do""do nothing"" what it does is trains the circuits in your brain that control attention This not only trains your focus and concentration but also teaches you hope to drop effort Read the book I suggested you before spreading your uninformed theories You're literally pulling that shit out your ass",,Anonymous,,,CZ,,1522149778 165581277,165595832,2018-03-27 11:24:45,">>165586261 That’s degenerate",,Anonymous,,,US,,1522149885 165581277,165596750,2018-03-27 11:34:30,">>165595655 Do something else instead of jerking off, like play a videogame or watch a movie. That shit usually comes out of boredom, at least for me.",,Anonymous,,,GB,,1522150470 165581277,165597390,2018-03-27 11:40:46,">>165595655 Find some interesting hobbies and actually do them.",,Anonymous,,,US,,1522150846 165581277,165597456,2018-03-27 11:41:31,">>165597390 care to provide some examples besides fitness?",,Anonymous,,,DE,,1522150891 165581277,165597598,2018-03-27 11:42:56,">>165594475 >All I can think is picking a random country to become ESL teacher scum for a while Don't. You'd be putting your life on pause for several years and you'd lose any social connections you currently have.",,Anonymous,,,US,,1522150976 165581277,165597615,2018-03-27 11:43:09,">>165597456 Astronomy, photography, cooking, building scale models, collecting, reading history, etc. This isn't that hard, anon.",,Anonymous,,,US,,1522150989 165581277,165597777,2018-03-27 11:44:37,">>165583036 Okay don't include nuts in the PUFA shit. They decrease the risk of a whole shitload of diseases and mortality. About 2 tbps daily. Look it up in the primarily literature. And where are the leafy greens? Get the honey out of there. And fruit juice? Whole fruits are so much better due to the fiber.",,Anonymous,,,US,,1522151077 165581277,165597909,2018-03-27 11:45:59,">>165597456 bang hot bitches",,Anonymous,,,AT,,1522151159 165581277,165598074,2018-03-27 11:47:39,wh*Te boys you'll never be manly and masculine as a BLACK man no matter how hard you try.,,Anonymous,BLACK man vs wh*Te "man".jpg,w57upkaLwhfspq2qIY5puQ==,TR,,1522151259 165581277,165598204,2018-03-27 11:49:03,">binging though John Locke >studying Japanese >waiting for my work to c9ver my masters program Has anyone tried cross fit? I can't stay motivated for exercise without competition",,Anonymous,,,US,,1522151343 165581277,165598208,2018-03-27 11:49:06,">>165597456 Not the same guy, but I have a few for you that are cool to me. Reading, cooking, various types of music, woodworking, art (drawing/painting), home improvement, working on cars/motorcycles, birdwatching, collecting various things (stamps, war memorabilia, etc.). Just gotta see if something piques your interest.",,Anonymous,,,US,,1522151346 165581277,165598257,2018-03-27 11:49:35,">>165592659 scottish showers arent a meme, they were at some time normal.. its meant to bolster your mental and physical capabilities for dealing with extreme stressors. there are studies that show that 60-70F water is cold enough to help your muscles recuperate better. nofap is a meme when you only focus on the fapping being the problem.. it's the fetishes and behaviors associated with the fapping that are problematic (porn, creep stuff, homo shit if you think youre straight etc). stop jacking it for months at a time if you want but that won't change the fact that you're an incel and will burn with the rest of the fags",,Anonymous,,,US,,1522151375 165581277,165598330,2018-03-27 11:50:23,">>165598074 Okay turkey. I was just watching turkish music videos yesterday. So. Many. Negros. You guys have a problem too",,Anonymous,,,US,,1522151423 165581277,165598354,2018-03-27 11:50:34,">>165598257 >60-70F water can you post that in real units?",,Anonymous,,,AT,,1522151434 165581277,165598463,2018-03-27 11:51:42,">>165598074 nice cherry-picked photo, turkey",,Anonymous,,,US,,1522151502 165581277,165598465,2018-03-27 11:51:42,">>165597456 Hiking, biking, birding, fishing, hunting Sketching, musical instrument. If you are handy and have tools, you could offer to help your neighbors or church congregation with small diy home improvement projects. This gets you out of the house and interacting with your immediate community and builds your social capital. >but I don't go to church You should, if only to build a meatspace social network. Leave the fedora at home, dress decently, and shop around on Sundays until you find one that you're comfortable with.",,Anonymous,,,US,,1522151502 165581277,165598483,2018-03-27 11:51:52,">>165598204 No, but imo it's overpriced for what it is. There are other ways to compete. Powerlifting, various distance races (5k, 10k, half marathon, etc.), triathlon, cross country skiing races, martial arts competitions.",,Anonymous,,,US,,1522151512 165581277,165598741,2018-03-27 11:54:47,">>165598204 >Has anyone tried cross fit? I can't stay motivated for exercise without competition Avoid CrossFit like the plague. It's a thinly-disguised cult and a great way to injure yourself. Set some smaller, attainable, short-term exercise goals and work towards them. People fail because they are unrealistic and too far in the future: >i want to lose 50 pounds in two months >i want to bench press 300 pounds by the end of the year >fast-forward two months and they're not even 10% of the way there >throw in the towel because it's ""too hard""",,Anonymous,,,US,,1522151687 165581277,165598749,2018-03-27 11:54:52,">>165598483 I'd prefer to just play a bunch of tennis, but not enough of my friends play. I should probably find a YMCA or something",,Anonymous,,,US,,1522151692 165581277,165598869,2018-03-27 11:56:09,">>165598204 >I can't stay motivated for exercise without competition Also, anon, look at Couch to 5K. Great way to build up a reasonable cardio routine without feeling worthless.",,Anonymous,,,US,,1522151769 165581277,165598904,2018-03-27 11:56:38,">>165598741 I failed because I work 9 hours a day plus 2.5 hours of commuting to and from my office, and I get stressed as fuck when projects go poorly, so making a routine of burning an entire evening at the gym is fucking hard, especially when my dinner plans go haywire",,Anonymous,,,US,,1522151798 165581277,165598921,2018-03-27 11:56:50,">>165598749 Bingo. Find an affordable local club and start playing. Figure out who goes at the same time as you every week and make some new friends while you're at it.",,Anonymous,,,US,,1522151810 165581277,165598989,2018-03-27 11:57:27,">>165598904 You don't need to spend an entire evening at the gym. Even 30 minutes in there will let you blow off some steam. Like I said above, look at Couch to 5K. It's not hard.",,Anonymous,,,US,,1522151847 165581277,165599119,2018-03-27 11:59:04,">>165598074 Why are there gay Turkish men talking about black dicks using the phrase “whi*te” on this board 100% of the time? They must all be brainlets to think it looks good when they post like this",,Anonymous,,,CA,,1522151944 165581277,165599676,2018-03-27 12:05:31,">>165595655 >jerking Nofap/noporn is a long, hard struggle. There are no shortcuts to becoming a man. Just keep fighting.",,Anonymous,,,US,,1522152331 165581277,165600157,2018-03-27 12:11:02,">>165592659 >does ""nofap"" >starts fapping again First, I think you're lying. Second, the point of nofap is to regain control of your life against the porno jew. Don't slip back into bad habits and don't expect superpowers. It takes years to heal, change, and reorient yourself towards real women. You have to become a better man in all facets, not just give up masturbation. It's an endless struggle to be better.",,Anonymous,,,US,,1522152662 165581277,165600385,2018-03-27 12:13:27,">>165588622 You can get a girlfriend in one simple step: Get a job. Seriously, this will get you into society, with a pocket full of money.",,Anonymous,,,US,,1522152807 165581277,165600585,2018-03-27 12:15:44,">>165583509 true, SIG threads are a great thing, but they need to be better than this, even if things need to be shaken up once in a while",,Anonymous,1521128836423.jpg,xxSUoH4uKuCiYPXuI0R7Lg==,PT,,1522152944 165581277,165600870,2018-03-27 12:18:46,here's my only bit of knowledge i can contribute,,Anonymous,diet.png,YC3F8rZuajCWqeDUIs7+aQ==,GB,,1522153126 165581277,165601094,2018-03-27 12:21:23,">>165587298 Nicotine patches, toothpicks, hard candies and willpower.",,Anonymous,,,US,,1522153283 165581277,165601236,2018-03-27 12:22:45,">>165583509 here's some ideas: MOLDING MOBILITY: https://www.phraktured.net/molding-mobility.html STARTING STRETCHING: https://www.phraktured.net/starting-stretching.html BEGINNER'S HEALTH AND FITNESS http://liamrosen.com/fitness.html SKINCARE: https://pastebin.com/PArDyf2G www.skinacea.com ^amazing site",,Anonymous,christian-bale-workout.jpg,YRv6O205aN7cb8kUigjSuQ==,GB,,1522153365 165581277,165601333,2018-03-27 12:23:54,">>165588412 Your country has the best Spanish rock and metal, you should be proud. Pendejaso.",,Anonymous,,,TW,,1522153434 165581277,165601462,2018-03-27 12:25:25,">>165593968 Real meditation, that is, not new-age charlatanry. The mind has the ability to enter in neuroplasticity mode at the touch of a different level of consciousness. But you have to leave aside the ""Yogi-Osho-Coelho"" con-artists buffoons aside. Real meditation has more to do with the untold esoterism of reaching higher states of Being, through contemplation (east asian meditation), active prayer (Middle Eastern religions) or ritualisms (paganism, chamanism, etc.) I recommend ""An Introduction to magic and the science of the I"" from the UR group.",,Anonymous,,,AR,,1522153525 165581277,165601493,2018-03-27 12:25:46,">>165593346 I can't find the exact source but your testosterone level peaks on day 7 of nofap then begins to decline, that's why anons say to fap every 7 days for maximum testosterone. But stay away from ALL porn. :)",,Anonymous,,,GB,,1522153546 165581277,165601789,2018-03-27 12:28:58,">>165581277 I jerked off to trap porn this morning. Is that allowed?",,Anonymous,03CC2540-1008-4CB0-AEC1-15ED145EE843.png,sg6XsLN1C0eZ87jUiOrrtA==,US,,1522153738 165581277,165601958,2018-03-27 12:30:36,"Friendly reminder than if you’re spending more than 1 hour in the gym you should eat a snack or drink part of a protein shake in the middle of your workout. Ideally you want to get protein in your system 30 minutes after an intense workout. So if you start off with arms and you hit them really hard, drink half a protein shake before you move on the whatever you do next",,Anonymous,,,US,,1522153836 165581277,165602472,2018-03-27 12:35:32,"EAT A LOT OF GRILLED CHICKEN AND BROCCOLI. THAT'S HOW HUGH JACKMAN GOT THE WOLVERINE PSYSIQUE. *** Get yourself a ProPur, Alexapro, or Berkey gravity filtration system that eliminates FLOURIDE Go to a grocery store and get some 1. Cilantro 2. Black Pepper 3. Tumeric Go to a vitimin store (or online) and get 1. Chlorella 2. Black Seed Oil 3. Omega-3 pills (MOLECULARLY DISTILLED) THIS IS THE KEY TO DETOXIFICATION AND PURITY OF MIND AND BODY.",,Anonymous,,,US,,1522154132 165581277,165602727,2018-03-27 12:37:52,">>165601958 Important, after two or three months of consuming proteins and other supplements, give you body a one month break. Been lifting for 9 years, and I've seen many chads having problem with their kidneys, most of them heavy users of chemicals. Keep it natural as posible.",,Anonymous,,,TW,,1522154272 165581277,165602842,2018-03-27 12:38:47,"Be me Be 75 lbs overweight Read advice from you fuckers to run in a treadmill for an hour Barely able to walk that long for 15 minutes What do? Is there a suggested rampup program? Even couch to 5k is rough. Help educate your less fit bros plz",,Anonymous,,,,,1522154327 165581277,165602994,2018-03-27 12:40:13,">>165581277 I'm trying to cut out alcohol and video games as of today",,Anonymous,,,US,,1522154413 165581277,165603393,2018-03-27 12:44:25,">>165602842 Don't be frustrated, you need to build stamina. If you are overweight, cardio is vital. Also have a healthy and balanced diet. You will see inprovenment in your stamina in a few weeks.",,Anonymous,,,TW,,1522154665 165581277,165604616,2018-03-27 12:56:10,">getting your diet advice from /pol/ HAHAHAHAHAHAHA",,Anonymous,tsoyboy.png,p90lLF9KrT/fCxsVnRsFeQ==,US,,1522155370 165581277,165604892,2018-03-27 12:58:59,">>165581477 I fap every once in awhile. The BIGGGG thing is to quit porn. Porn will kill your brain.",,Anonymous,,,US,,1522155539 165581277,165605229,2018-03-27 13:02:26,">>165583036 This is so wrong...unless its grassfed animal products its all toxic ...",,Anonymous,,,BG,,1522155746 165581277,165605285,2018-03-27 13:03:00,">>165590154 Nofap gave me chronic prostatitis. Always make sure if you do it to have a regular sexual life, if you don't want to have problems with you prostate",,Anonymous,,,IT,,1522155780 165581277,165605674,2018-03-27 13:06:36,">>165600157 I started fapping again while drunk and heart broken my ex wouldn't take me back. That was my single chance at a woman, she said no. It destroyed me, not fapping was the least of my worries after that.",,Anonymous,,,CA,,1522155996 165581277,165605823,2018-03-27 13:07:49,"Is nofap significantly better than once per week, and is once per week significantly better than daily?",,Anonymous,,,GB,,1522156069 165581277,165605837,2018-03-27 13:07:55,Will doing this help me find a real job or just slave labor tier work because Im can now can pick up heavy things?,,Anonymous,,,US,,1522156075 165581277,165605961,2018-03-27 13:09:12,">>165581277 Bump and checked",,Anonymous,1522170175651m.jpg,YWzGm/VWahi7uUdMzZLBgg==,,,1522156152 165581277,165606223,2018-03-27 13:11:28,">>165597456 Leatherworking (build yourself a wallet: useful and beautiful to do), knitting (unironically, relieve stress like a charm), woodworking (just like ol' granpa), gardening (grow your own vegetables and eat healthy for the rest of your life), tabletop games (so much better than videogames; also they improve your social life and skills)",,Anonymous,,,IT,,1522156288 165581277,165606275,2018-03-27 13:11:59,"You niggers better get enlightened on spiritual shit instead of wasting time ""improving"" the temporary shell you call your body. Don't fall for the Chad meme",,Anonymous,,,PY,,1522156319 165581277,165606690,2018-03-27 13:15:45,">>165606275 Understanment of chad's perfection futiliyu is part of spiritual enlightment. Just somebody can learn it only hard way.",,Anonymous,1518063948001.png,5uBshvJYLdRqrNYwSLHJuA==,RU,,1522156545 165581277,165606782,2018-03-27 13:16:39,">>165605674 why did she leave?",,Anonymous,,,US,,1522156599 165581277,165607085,2018-03-27 13:19:45,">>165606782 long story. Basically in the end I just didn't care for her that much while we dated and pushed her away till she couldn't take it anymore. I started ACTUALLY liking her 6 months later. It destroyed me because she REALLY REALLY liked me when we dated for some reason.",,Anonymous,,,CA,,1522156785 165581277,165608696,2018-03-27 13:34:53,">>165602842 Couch to 5K. It's a slow ramp up to doing sustained cardio. You can't expect your body to go from sloth to full-blown marathons overnight, anon.",,Anonymous,,,US,,1522157693 165581277,165608706,2018-03-27 13:35:01,">>165607085 I'm actually going through something similar right now, it's fucking scary realizing how oblivious you've been. I know there are more girls out there but it still feels bad knowing I let a good thing die. Keep your chin up dude",,Anonymous,1514916453946.jpg,fS5oPefwk7V6o/+CVnOF5Q==,US,,1522157701 165581277,165609016,2018-03-27 13:37:58,">Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. You realize bodybuilders are on performance enhancing drugs, right? Steroids.",,Anonymous,,,DK,,1522157878 165581277,165609129,2018-03-27 13:38:57,">>165601493 Lol it doesn’t drop at all it simply it’s its cap and stays there you fuckinh idiot. Stop trying to insert your own opinions into studies https://www.ncbi.nlm.nih.gov/m/pubmed/12659241/ >>165592659 Cold showers aren’t though there’s study upon study as to how they raise testosterone and help with fat loss and cause facial hair growth",,Anonymous,,,US,,1522157937 165581277,165609293,2018-03-27 13:40:23,">>165606275 based paraguay",,Anonymous,,,CO,,1522158023 165581277,165609446,2018-03-27 13:41:49,">>165595655 find a project and build something, something you can devote yourself to that takes time. you're giving into instant gratification, no different to junk food...",,Anonymous,,,CA,,1522158109 165581277,165609622,2018-03-27 13:43:32,">>165581277 just turned 20 >started losing hair >since i broke up with my gf i became addicted to musterbation >failling university because i spend all my time on 4chan >can't start dieting because i am too lazy >i am all over just a failure",,Anonymous,,,GB,,1522158212 165581277,165609986,2018-03-27 13:47:05,">>165581277 i like this OP, even if the suggestions seem like 2 am talk which you forget the next day when you pee in the sink",,Anonymous,,,US,,1522158425 165581277,165610611,2018-03-27 13:53:15,">>165594222 yes, i'll allow it",,Anonymous,,,US,,1522158795 165581277,165610774,2018-03-27 13:54:52,">>165595523 based practical nazi",,Anonymous,,,US,,1522158892 165581277,165610832,2018-03-27 13:55:30,">>165594222 yes. don't be a literal nigger. make yourself better instead of looking for a free handout.",,Anonymous,,,US,,1522158930 165581277,165611178,2018-03-27 13:58:47,">>165594475 What state in NE? New Hampshire is a great state.",,Anonymous,,,US,,1522159127 165581277,165611284,2018-03-27 13:59:52,">>165609622 Stop being a nihilist/self-defeatist. Become motivated through whatever means in life (you can even watch anime or whatever to get you motivated like DBZ), and then start nofap and start dieting.",,Anonymous,,,US,,1522159192 165581277,165611362,2018-03-27 14:00:43,">>165589629 >'m still gonna fuck them and dump them like the pleasure commodities that they are Sex before marriage is degenerate.",,Anonymous,,,US,,1522159243 165581277,165611978,2018-03-27 14:06:56,">>165581277 I am currently reading ""How to make friends and keep them"" but this book is so stupid it is killing me. It says to smile, call people by their name etc.. but the only people on who this is effective are the ones who have been rejected their whole life. An emotionaly stable person gives no fuck if someone calls him by his name. This and also, even when I do this, people don't fucking care, when I smile and look people into the eyes they just smirk and look away. I am nicely dress and take care of myself, but I'm just invisible to 90% of the population. THIS AND also this book doesn't explain how to KEEP doing it day after day without any result and not lose fucking HOPE. I have been doing these personnal improvement shits for years now, I'm /fit/, I'm /rich/, I'm /educated/, I dress well, I'm clean, I'm interested in people's life. AND NOTHING DOES IT, I'm still lonely as fuck. Fuck I have tried everything, but the machine never starts rolling. Still, if someone in a worse position than me read this, my life is a lot better since I started the self improvement meme. But it will not fix your fucking loneliness",,Anonymous,,,BE,,1522159616 165581277,165612563,2018-03-27 14:12:47,">>165611978 And the best, is that there is a girl in my uni residence which is so fucking depressed, looks sad every day, never says hello to anyone, look boring as fuck, is ugly and small, but hey everyone loves her, hey let's throw a surprise party for her birthday and give her a shit ton of gift.",,Anonymous,,,BE,,1522159967 165581277,165612977,2018-03-27 14:16:49,">>165611978 >caring about loneliness The first solution is to realize that you will have a limited pool of friends, which is okay. Most people are honestly beneath you and it's not worth it to submit yourself to their wims. t. anti-social dude who spent the last year trying to get ""friends"" in this day and age. I feel much better after I stopped giving a fuck.",,Anonymous,,,US,,1522160209 165581277,165613268,2018-03-27 14:19:52,">>165612977 I don't want to, I don't see the point to live if you don't exist and are not important for someone else really. If you don't count for anyone you may as well kill your self, who you are is defined by your surrounding. An entity can't be defined using only itself",,Anonymous,,,BE,,1522160392 165581277,165613801,2018-03-27 14:25:13,">>165581277 WOW! A /sig/ thread! It's been months since we've had one of these! >I'm posting this image because Julius Evola had a lot of inspiration from Guenon",,Anonymous,1521050128378.png,+/+NPESfNmcGWyP02pJhgQ==,US,,1522160713 165581277,165614139,2018-03-27 14:28:33,">>165581277 >stop consuming as much pornography >as much pornography >as much weakling degenerate. gtfo my /pol/.",,Anonymous,,,HR,,1522160913 165581277,165615080,2018-03-27 14:36:57,">>165588622 Remove ""fun"" and that's about correct",,Anonymous,,,HR,,1522161417 165581277,165615210,2018-03-27 14:38:16,">>165613268 I agree, but chances are you aren't completely alone. You just don't have a lot of friends given how degenerate people are.",,Anonymous,,,US,,1522161496 165581277,165615817,2018-03-27 14:44:12,">>165615210 That's the last hope I have left, I'm going to switch countries until I find a place with actually interesting and non-degenerate people, but deep down I know I'm the problem",,Anonymous,,,BE,,1522161852 165581277,165616927,2018-03-27 14:56:12,">>165592486 Are you gay?",,Anonymous,,,US,,1522162572 165581277,165618222,2018-03-27 15:09:01,">>165581477 no fap is a meme and so it fit meme faggotry rick flair drank a 6 pack and jerked off twice a day y’all are little meme Reddit fags",,Anonymous,,,,,1522163341 165581277,165618747,2018-03-27 15:13:58,Fuck it's so hard to eat 1 gram of protein per lb of bodyweight. Without whey powder I'll hardly ever meet that unless I go crazy on the chickenbreast every single fucking meal,,Anonymous,,,CH,,1522163638 165581277,165618849,2018-03-27 15:15:04,">>165616927 Lol that question is less than ideal",,Anonymous,,,US,,1522163704 165581277,165619014,2018-03-27 15:16:32,">>165618747 anon, you can add unflavored whey powder to other things you cook.",,Anonymous,,,US,,1522163792 165581277,165619265,2018-03-27 15:18:48,">>165615080 here you go bro, its perfect now",,Anonymous,1518645058921.png,rzuGDpmsQdAHJhMODTuk6A==,US,,1522163928 165581277,165619447,2018-03-27 15:20:20,"Managed to avoid having a cheeki wank today, and training means another day at least. Trying to get it down to once a week... Smashed a lot of e-drinks 'today', just have to make sure I don't replace one high with another. Also missed calisthenics/cardio today.",,Anonymous,,,AU,,1522164020 165581277,165621060,2018-03-27 15:36:47,">>165619014 I feel like a faggot having to buy supplements and powders. Next thing i'll wear those faggy fingergloves at the gym",,Anonymous,,,CH,,1522165007 165581277,165621430,2018-03-27 15:40:44,">>165581277 >>>/fit/",,Anonymous,,,US,,1522165244 165581277,165622776,2018-03-27 15:54:18,">>165621060 My high metabolism ass needs these supplements too to gain any sort of weight.",,Anonymous,,,US,,1522166058 165581277,165623031,2018-03-27 15:56:38,This guy called Michael Sealey has self improvement hypnosis videos on you tube. I have been going to sleep to them lately. I think I can see changes.,,Anonymous,,,US,,1522166198 165581277,165623879,2018-03-27 16:04:13,">>165585755 i fucking love pwd",,Anonymous,feels1.jpg,2OF9LHfmuXwG4Ij7tWPJdQ==,BG,,1522166653 165707740,165707740,2018-03-28 09:20:47,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1522228847 165707740,165707804,2018-03-28 09:21:45,">>165707740 israel # 1",,Anonymous,,,US,,1522228905 165707740,165708109,2018-03-28 09:26:01,I have 170ish wpm reading speed. Is there any way to improve it without loss in comprehension? Looked a bit on the web and most people agree speed reading programs are scams.,,Anonymous,,,RO,,1522229161 165889811,165889811,2018-03-29 19:53:41,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1522353221 165889811,165890229,2018-03-29 19:57:47,What's a good weight lifting routine that I can do from home.,,Anonymous,,,US,,1522353467 165889811,165890876,2018-03-29 20:04:26,">>165890229 one that's good for weight loss",,Anonymous,,,US,,1522353866 165889811,165891374,2018-03-29 20:09:21,">>165890229 Pushups and crunches and dips and squat thrusts",,Anonymous,,,US,,1522354161 165889811,165891433,2018-03-29 20:09:54,">>165890229 Running",,Anonymous,,,CA,,1522354194 165889811,165892753,2018-03-29 20:23:29,">>165889811 Fitness has nothing to do with any political ideology. >>>/fit/",,Anonymous,,,US,,1522355009 165889811,165892904,2018-03-29 20:25:04,">>165889811 FERMENTED FOODS",,Anonymous,,,US,,1522355104 165911199,165911199,2018-03-29 23:44:27,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1522367067 165911199,165911555,2018-03-29 23:48:21,">>165911199 Today was extremely beneficial. About to hit week 3 of NoFap, I still get urges over degenerate fetishes, but most of it is through hentai, and the irl equivalents just give me disgust as opposed to disgust and urges. The good news is once you go on NoFap you start to realize that relapsing regretfully through pornography isn't even the real way to go. There is nothing more I would love to do than go home from work and grope my tradwife as she's begging for it. It's hard for me to even feel satisfied by porn until I achieve that. Was able to still eat properly and hit the gym.",,Anonymous,feelsgoodman.png,PL1UqDHl0RUKjIKrbtydCg==,US,,1522367301 165911199,165914139,2018-03-30 00:17:49,">>165911199 >>165911555 damn checked nice work lads.",,Anonymous,8BITKEK.gif,wZEQ1yRPjgBVdhKZQzWhyA==,US,,1522369069 165981462,165981462,2018-03-30 15:14:51,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/WPS9ruDLoAw [Embed] https://youtu.be/Z5I0cLI8TKk [Embed] https://youtu.be/7g5mWS8xtp0 [Embed] Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k [Embed] https://youtu.be/b2a2eJR6nbQ [Embed] https://youtu.be/IXffZpFCCzY [Embed] https://youtu.be/QCnxJa97VWo [Embed] https://youtu.be/oOyAqSdc_LM [Embed] https://youtu.be/Mq21HY5rkLE [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ [Embed] https://youtu.be/sqlJcJfKZJw [Embed] https://youtu.be/6Qrr0GLeGp0 [Embed] Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1521947526583.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1522422891 165981462,165981648,2018-03-30 15:16:38,"How the hell do I beat depression bros? I feel so weak and tired, I’ve been dealing with this for years and my life is going to shit because of it. I’m starting to think I can’t do it.",,Anonymous,91A2FE33-F908-44BF-B077-494552F7729E.jpg,t8KTGjeYx48CYMspWiW77Q==,US,,1522422998 165981462,165981794,2018-03-30 15:18:01,">>165981462 but nothing matters",,Anonymous,,,GB,,1522423081 165981462,165981977,2018-03-30 15:19:59,">>165981648 Nofap worked for me. Force yourself to do productive things instead, work/study/workout/eat healthy. Difficult to do at first, it only re-inforces positive emotions and feelings after you do them. At least from my experience.",,Anonymous,,,US,,1522423199 165981462,165982000,2018-03-30 15:20:13,">>165981462 >idolizing physique is redpilled That’s nigger tier thinking, providing for yourself, eating healthy, becoming well read and finding a good mother to raise your children is far more important than trying to gain muscle mass for no reason other than vanity.",,Anonymous,,,US,,1522423213 166064293,166064293,2018-03-31 08:29:33,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1522484973 166064293,166064509,2018-03-31 08:33:16,"Just my $0.02. you don't need to spend two hours in the gym and you don't need to do ""cardio"". Do a beginner strength training program with a barbell (bench press, squat, dead lift, etc) like starting strength or stronglifts.",,Anonymous,,,US,,1522485196 166064293,166064592,2018-03-31 08:34:51,">>166064509 this. 2 hours is a waste of time. 45 mins high volume.",,Anonymous,,,AU,,1522485291 166064293,166064752,2018-03-31 08:37:24,">>166064293 >Invest in cryptocurrency for your retirement",,Anonymous,r.jpg,pN7eF72hB0KYsM8EiIRMVg==,NL,,1522485444 166064293,166064789,2018-03-31 08:37:55,"Telling anyone who isn't already on top of crypto to invest right now when even people on top of crypto don't know what it's going to do in the next five minutes is stupid advice. Actual economists and day traders, people who are experts and literally do this for a living, don't know if (insert coin here) will be worth 50,000 or 0.05 in a month, much less when any person reading this will be retiring.",,Anonymous,,,US,,1522485475 166064293,166064922,2018-03-31 08:39:59,">>166064509 >and you don't need to do ""cardio"". wrong. See king of natty: http://aretheyonsteroids.com/jean-claude-van-damme-steroids/",,Anonymous,,,FR,,1522485599 166064293,166065109,2018-03-31 08:43:15,,,Anonymous,1521307499950.png,V4ZGJYQv4+zaf0MewI36Kg==,US,,1522485795 166064293,166065150,2018-03-31 08:43:57,,,Anonymous,1522302790758.jpg,SN/lQWjypjwZTQRDU1F4HA==,US,,1522485837 166064293,166065189,2018-03-31 08:44:40,,,Anonymous,1522302802672.jpg,7Z308hemhJa+0QbPx/UcVg==,US,,1522485880 166064293,166065785,2018-03-31 08:54:35,">>166064293 Been working out for a few months. My skinny chest is finally filling out.",,Anonymous,,,AU,,1522486475 166064293,166068426,2018-03-31 09:34:47,">>166065785 Congrats",,Anonymous,531D9983-311A-4C93-8210-4A3DD60E09B2.jpg,FnLsOvbM4IiPqnu6PK6J7w==,,,1522488887 166064293,166069520,2018-03-31 09:49:36,This thread was moved to >>>/bant/4607933,,Anonymous,,,,,1522489776 166146921,166146921,2018-03-31 23:55:40,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1522540540 166146921,166146986,2018-03-31 23:56:31,">>166146921 fuck my ass mommy",,Anonymous,,,,,1522540591 166146921,166147405,2018-04-01 00:01:17,">>166146921 Pick up a martial art. Great aerobic exercise.",,Anonymous,,,US,,1522540877 166146921,166147473,2018-04-01 00:01:55,I'm about to kick the herb at 23 after smoking every night since I was 19. What am I in for lads?,,Anonymous,554663342543.jpg,hqhqgceGK0jb6NOBrnPyxA==,,,1522540915 166146921,166147764,2018-04-01 00:04:59,">>166147473 Well an ounce of marijuana has the tar equivalent of about three to four cigarettes. So keep that in mind. Once you quit lung function should start to improve after about two weeks.",,Anonymous,,,US,,1522541099 166146921,166148060,2018-04-01 00:07:40,"Making it a goal to run a marathon by early next year, wish me luck.",,Anonymous,alwyasthesun.png,BJn2xn61bPpC4zQJSV7R4A==,US,,1522541260 166146921,166148136,2018-04-01 00:08:19,Whats with all the chimpout music,,Anonymous,,,US,,1522541299 166146921,166148451,2018-04-01 00:10:36,">>166147764 Didn't smoke that heavily, I wasn't with the ""Dude, 420."" crowd. I went through a 1/4 every two weeks.",,Anonymous,,,US,,1522541436 166146921,166148558,2018-04-01 00:11:16,">>166148451 Eh then you should be fine.",,Anonymous,,,US,,1522541476 166146921,166148637,2018-04-01 00:11:44,">>166146921 If you want the gainz read ""Starting Strength"" by Mark Rippetoe. Most anything else is pointless. As someone who has spent a good deal on a strength and conditioning forum....I know a thing or two.",,Anonymous,,,US,,1522541504 166178294,166178294,2018-04-01 02:35:44,how are you lads holding up?,/sig/ - self improvement general,Anonymous,dark souls pvp.jpg,Qt7bnFWx2pA7QlwXiXLpiA==,,,1522550144 166178294,166179258,2018-04-01 02:41:23,the only way you can improve is to join team creme,,Anonymous,,,US,,1522550483 166178294,166179629,2018-04-01 02:43:22,">>166179258 some of us weren't born white, doesn't mean we can't aim to be creme through our virtuous actions",,Anonymous,hol horse.jpg,INL+0DUqP1Ix67uaKL4dKA==,,,1522550602 166243853,166243853,2018-04-01 09:49:40,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1522576180 166243853,166244325,2018-04-01 09:52:49,"Team peep coming in with the motivational self improvement. TEAM PEEP = V O L K I S C H",,Anonymous,01.jpg,Vsalz6kAaPQU67QC19qETQ==,AU,,1522576369 166441057,166441057,2018-04-02 09:55:43,"Thread theme: https://www.youtube.com/watch?v=4Q8i0CYs-CM It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self-improvement general,Anonymous,1504371072996.jpg,XK0L7Yozh4Zj654XZCowYQ==,RS,,1522662943 166441057,166441111,2018-04-02 09:56:29,">>166441057 Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,RS,,1522662989 166441057,166441179,2018-04-02 09:57:16,">>166441111 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,RS,,1522663036 166441057,166441317,2018-04-02 09:58:41,">>166441179 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,RS,,1522663121 166441057,166441375,2018-04-02 09:59:23,,,Anonymous,,,RS,,1522663163 166441057,166441422,2018-04-02 09:59:55,">>166441375 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,RS,,1522663195 166441057,166441466,2018-04-02 10:00:27,">>166441422 >inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,RS,,1522663227 166441057,166441502,2018-04-02 10:00:58,Bump for a fellow countryman.,,Anonymous,1521899283672.jpg,njfUiZq7ukHB5yCqvoOZDA==,RS,,1522663258 166441057,166442379,2018-04-02 10:10:44,">>166441057 longwinded but decent, op long live /sig/",,Anonymous,1521137717444.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1522663844 166441057,166443321,2018-04-02 10:21:35,"I love sig and if the mods move this shit to /bant/ I will be unhappy. Don't do it mods, this thread belongs here.",,Anonymous,,,US,,1522664495 166441057,166443386,2018-04-02 10:22:10,Don't move this thread mods. Don't do it.,,Anonymous,IMG_5200.jpg,wvkqssqgSIKSaLJVwe4P4Q==,US,,1522664530 166441057,166443458,2018-04-02 10:23:02,"Nihilism and hedonism are pathologies we all face in our daily lives. With technological advancement providing a quality of life in which humans only have their loss of existence to look forward to and the existence of people who view social order as evil, we are surely on the downward trend. Modern civilization has bred a populous that merely seeks to destroy the mutual respect individualism and traditionalism have built for each other, we are seeing rises in depression, anxiety, nihilism, hedonism, and cultural dissociation at faster rates than any other point in history. Any intellectual of worth would be fearing for the state of the world.",,Anonymous,pete.jpg,gQk8XMPSL8fMg+7wQR5PnQ==,,,1522664582 166441057,166443635,2018-04-02 10:25:14,"Why aren't you listening to classical music right now? All you have to do is figure out the classical music radio station and leave it on a low/medium-low volume. Its background music. My grandmother was a saint and I remember every single time I walked into her house, she had classical radio playing. It wasn't even like she was sitting down, intently listening to it. It was just always on. You guys should try it. The pros at the radio stations do a good job of compiling the music, and it's free. It makes you more organized, more eager to complete tasks. More receptive to deep thought, away from the screen of your phone. Just try it for a day. I have great memories of being at my grandparents house and hearing the music waft through the house like the scent of a fresh baked pie.",,Anonymous,IMG_5207.jpg,hS4PF4IBfB4l0Iix8BVNlQ==,US,,1522664714 166441057,166443756,2018-04-02 10:26:25,I started working out seriously this time and got a gym membership. I’m using the StrongLifts 5x5 program and I started counting my calories and macros. I’m pretty good with everything else in life except for having a girlfriend. I’m in a tough spot right now. The girls at my school are absolute trash and skanks. There’s only one girl I talk to at work but she’s already taken. Any suggestions for what I should do to meet other girls? I don’t want to do any online dating. Plus I’m only 19 so bars and pubs are out of the question,,Anonymous,,,US,,1522664785 166441057,166444477,2018-04-02 10:34:07,">>166443756 Anon I dont know if you are religious or not, but you should consider going to church.Sure, girls rarely go there nowadays, but if you do happen to find a girl there who has similiar interests to you, she could be a wife material.",,Anonymous,,,RS,,1522665247 166441057,166444553,2018-04-02 10:34:44,">>166444444 K then",,Anonymous,reading list.png,Zb1lGFpAynS5XPE5wePPjA==,NL,,1522665284 166441057,166444567,2018-04-02 10:34:53,">>166444477 I do have to start going to church again, good suggestion thanks anon",,Anonymous,,,US,,1522665293 166441057,166444596,2018-04-02 10:35:11,">>166444553 II",,Anonymous,reading list 2.jpg,G24cI63fqby/pw4kCEMNCQ==,NL,,1522665311 166441057,166444624,2018-04-02 10:35:26,Also this quote really inspired me to get in shape,,Anonymous,3A887C2A-0BD0-4138-8AAB-C25AF4A0D9EA.png,XsMCMD2EAMQM4IgAppuB5Q==,US,,1522665326 166441057,166444693,2018-04-02 10:36:16,">>166441057 can /sig/ help me get a wheyfu?",,Anonymous,1515084643755.webm,85O+3UrtNdrj7twIv33JRw==,,,1522665376 166441057,166444845,2018-04-02 10:37:58,">>166444693 Go out and talk, with anyone",,Anonymous,yo.jpg,SBi8lRRNO7BRs3Hxtyp2Zg==,NL,,1522665478 166441057,166444847,2018-04-02 10:38:00,">>166441057 What if I struggle with struggling?",,Anonymous,,,,,1522665480 166441057,166444976,2018-04-02 10:39:07,">>166443756 Strong lifts 5x5 is a great program. Although I would suggest that after 5 weeks, do a max test for squat, bench, deadlifts, and then do a deload week, then continue as normal. Knowing your maxes goes a LONG way with a routine that is so dependent on compound lifts. Also, for girls, I hate to tell you this but you're going to need to find a hobby. You can try reading at the used book store, playing guitar and jamming with friends, then meeting her through intersecting friend circles, or join the hiking/outdoors group in your college, or the rock climbing group, or any number of groups on your college campus. If you are a freshman or a sophomore I would HEAVILY suggest rushing a fraternity. But if not, join one of these ""low-committal"" groups like the ""hiking group"". They're probably on your campus under a slightly different name but they just plan hikes and organize lists of gear you should buy and then bring people out to the woods for a hike. An extremely great way to meet girls. Cuz it's always better to meet a woman while *doing* something.",,Anonymous,IMG_4563.jpg,Pc++DsW01dVV5EdysuVt0w==,US,,1522665547 166441057,166445079,2018-04-02 10:40:12,Utterly based Serb,,Anonymous,,,IE,,1522665612 166441057,166445144,2018-04-02 10:41:03,">>166441057 From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.",,Anonymous,1243223.jpg,7Xh5R5s9ppqpWhJpZg61dw==,US,,1522665663 166441057,166445319,2018-04-02 10:42:34,">>166441057 Cult thread! Hurray! (Sage)",,Anonymous,,,US,,1522665754 166441057,166445430,2018-04-02 10:43:33,a self improvement server: https://disc0rd.gg/VDuCbC4,,Anonymous,,,GB,,1522665813 166441057,166445513,2018-04-02 10:44:29,">>166444847 Then you are just making excuses >>166445079 Just tired of typical /pol/ circlejerk threads >>166445144 Way to go anon, keep it up",,Anonymous,,,RS,,1522665869 166441057,166445650,2018-04-02 10:45:52,">>166443635 I wouldn't advice listening to classical radios, you should listen to the whole piece or at least the whole movement instead of fragments only. I think doing the latter is a bad habit that make you consider classical music like your workout music and whatnot, pretty background noises",,Anonymous,,,FR,,1522665952 166441057,166445783,2018-04-02 10:47:18,">>166444553 >>166444596 Shit list, stop posting these.",,Anonymous,,,FR,,1522666038 166441057,166445881,2018-04-02 10:48:17,">>166445650 Oh I absolutely agree but it's easier to get people into this in the first place than it is to tell them to purchase whole albums or Spotify subscriptions and dedicated 2+ hours to sitting before their new expensive sound system that we instructed them to buy and listening intently with their eyes closed. Every man should have a healthy appreciation of the classics, but the ""right way"" for most of these types of things isn't exactly the best way to start off, or introduce yourself to them.",,Anonymous,,,US,,1522666097 166441057,166445971,2018-04-02 10:49:20,">>166441057 Thank you, Serbian bro. (a Romanian)",,Anonymous,,,US,,1522666160 166441057,166446322,2018-04-02 10:53:19,">>166441057 why is it that whenever I see someone with this magnificent flag I know the thread's gonna be good",,based protein man,1521898643347.png,v6WiWFYtJLMPXR4SmdDc1Q==,RS,,1522666399 166441057,166446980,2018-04-02 11:00:32,bump,,Anonymous,,,US,,1522666832 166441057,166447271,2018-04-02 11:03:51,"Why don't you own a nice watch, anon? Don't you want to be important? Don't you want to have a part of you that you can leave to your children, your grandchildren? Don't you want to have some heirloom in your family, a piece of heritage that separates you from the monkeys that drift through life without any respect or thought for the past or the future? No, it doesn't have to be a Rolex. It can be something cheap even. There are watches that cost $275 that would last you for the rest of your life and your grandchildrens lives. Don't you want a marvel of engineering on your wrist? What amounts to an actual spring-driven engine, condensed into such a small case, and used to regulate your life? Yeah, you *could* just use your phone to check the time, like some kind of subhuman retard. But there is such an understated sophistication to checking your mechanical wrist watch when finding the time, rather than pulling out your phone to check instead. Take the first step to separating yourself from the dependence on your phone. Buy yourself a conservatively styled mechanical wrist watch and come home. Here to answer any questions. Just tell me how much you'd like to spend and maybe what style you'd like and I'll help with suggestions. >pic related, my collection. I've given about 5 of these away to friends who were moving away/graduating/having a kid so my current collection is 4 watches.",,Anonymous,IMG_4552.jpg,S9jSoy39rh5c5beLxu75XA==,US,,1522667031 166441057,166447326,2018-04-02 11:04:37,">>166447271 Ah damnit the fucking thing is upside down",,Anonymous,IMG_5201.jpg,SBPrxXWJKyZTb9DbMha6lQ==,US,,1522667077 166441057,166447866,2018-04-02 11:10:44,">>166444845 a week ago I couldn't even get out of bed but I cleaned my place and forced myself to join a gym. talking to people is really hard for me but I try to put myself in situations where I have to. I want a wheyfu to motivate me",,Anonymous,152872567360.webm,uNtCtxINM2wChQCU5QpRlw==,,,1522667444 166441057,166448151,2018-04-02 11:13:51,"Im struggling to find motivation to improve myself I went to uni, im nearly at my degree and im planning on doing a masters. I got a good job and im currently working part time but my full time pay is above what i would get after graduation Im fit but now ive gotten my shit together and im gonna build even more muscles Point is...why? Im stuck because no matter how far i go, how much i improve im not getting happier because the best days of my life are behind me I had an amazing gf at 16 and the sex was mind blowing. Finding a girl these days is just nonsense, its not possible at all so what the fuck keeps you going?",,Anonymous,,,SE,,1522667631 166441057,166448329,2018-04-02 11:16:03,">>166447271 >calculator watch",,Anonymous,image.jpg,P4RQtMFIkH63KqX4l/g5TQ==,US,,1522667763 166441057,166448479,2018-04-02 11:17:52,">>166448151 >so what the fuck keeps you going? the hope of a better future. don't give up anon do you have any tips for a /fit/ beginner?",,Anonymous,1521206653425.png,866RCA65Z5rfPFfAuqJtLw==,,,1522667872 166441057,166448579,2018-04-02 11:19:03,">>166448329 This made me laugh. I received that watch from my groans father when I was 6. After a new battery, it's extremely impressive that it still runs 20 years later.",,Anonymous,,,US,,1522667943 166441057,166448751,2018-04-02 11:20:57,">>166447866 Where are her tits?",,Anonymous,image.png.jpg,SEzlrlEIbEDN6dlDJFdrzQ==,RU,,1522668057 166441057,166449273,2018-04-02 11:26:35,">>166448479 >do you have any tips for a /fit/ beginner? Well first off dont assume getting fit will help you with the girls, it just doesnt so dont give up because youre not getting laid any more or less than when you were skinny Second eating is key, depends on where you start but you should try to eat correcty for your starting position (fat/skinny) Third get a good starting program and commit to it for the time being, You can get by with a beginners programme for a long time before you need to switch it up. Anything particular you need info about?",,Anonymous,,,SE,,1522668395 166441057,166449299,2018-04-02 11:26:51,">>166448751 they became pectiddies",,Anonymous,1518542765305.webm,Hl5+6x4lcRTyeARaT56cMg==,,,1522668411 166441057,166449331,2018-04-02 11:27:11,">>166447866 Sorry to break it to you, but a wheyfu is not going to be interested in providing motivation to an unmotivated man. Start lifting, set goals, attain those goals, and become the man you want to be. When you do that, your wheyfu will appear",,Anonymous,,,US,,1522668431 166441057,166450833,2018-04-02 11:42:31,">>166447271 I've got about 150 to put on a watch, something that can be worn with everything and is relatively minimal. What's your recommendation?",,Anonymous,,,US,,1522669351 166441057,166451110,2018-04-02 11:45:24,">>166449273 >>166449331 thanks anons I'm doing this for myself but a wheyfu would be nice. I read the /fit/ sticky. I'm skelly so I have to eat more but I need a good routine. The guy at the gym has me doing machines all the time. Is SS good or is it a meme? another problem I have is I can't stop comparing myself to other people and it's not just the men. there are girls with bigger upper bodies than me and it makes me feel worthless. it's hard to focus when the girl next to you is warming up with your max. how do you get in the zone?",,Anonymous,1484018093544.jpg,l8FB7XIzmuiJEBmeKLzraA==,,,1522669524 166441057,166451607,2018-04-02 11:50:04,">>166449299 Guarantee she's infertile.",,Anonymous,,,US,,1522669804 166441057,166451885,2018-04-02 11:52:57,">>166450833 Do you want leather band or a metal band? What type of clothes do you usually wear? More casual/sporty or more formal/put-together? Across the board I would suggest the Swiss Army Infantry 24654 They are unfortunately out of production now but they're great. Swiss Quartz movement, so no maintenance, casual but versatile design, comes in white dial or blck dial. You can find them for $150 all day on eBay. I have one (you can see it in the pic above) and it's fantastic. Best watch at $150. Pic related",,Anonymous,IMG_5276.jpg,M6iTR3JcZ1j0K79YYWetCA==,US,,1522669977 166441057,166452062,2018-04-02 11:54:37,">>166450833 Pic related black dial. I have the white dial. This watch will get you far. It's Swiss too. You could wear this with shorts/jeans and a t shirt and it would look perfect, but you could also pair it with a suit and it'll be pull it off fine. Plus the polished case and modern size make for a conservative eyegrabber.",,Anonymous,IMG_5274.png,m/A8dmx8fooxP/xEqTPnPQ==,US,,1522670077 166441057,166452188,2018-04-02 11:56:00,">>166451110 >Is SS good or is it a meme? I wouldnt recommend it Start with a simple PPL routine >how do you get in the zone? its hard, ive recently started to drop down in weights because i want to build more mass and doing more concentrated exercises helps in that but doing low weight is not so much fun you just need to focus, stop looking at what everyone else is doing and compare yourself to you. Easy to say and hard to do",,Anonymous,,,SE,,1522670160 166441057,166452275,2018-04-02 11:56:47,">>166450833 This is the white dial pic related version. I wear mine on a brown leather band. They're easy to swap. My grandpa gave me this watch in high school. I truly do love it. Retail is $399 right now, but you can find them new or almost new for $150 all day on eBay.",,Anonymous,,,US,,1522670207 166441057,166452338,2018-04-02 11:57:16,">>166452275 Forgot pic",,Anonymous,IMG_5277.jpg,BLMdnYj2XbHyf14w/X1/rw==,US,,1522670236 166441057,166452652,2018-04-02 12:00:19,"Replaced coffee with tea. Cold showers. Lifting. Quitting coffee was alot easier than i expected it to be. Gave me a massive headache for a day, but that was it.",,Anonymous,,,DK,,1522670419 166441057,166452765,2018-04-02 12:01:28,">>166451110 SS is great for developing your base of strength. Most people eventually move to other programs more tailored to their needs when they start dwindling on their SS gains. As far as motivation, set attainable short and medium term goals and a could of lofty, but realistic, long term goals. As you hit your short and medium term goals you’ll start having overwhelming satisfaction and be addicted to pursue more. Realistically it’s just going and doing it. If you need to wake up in the morning early to work out, instead of slapping the snooze, just remind yourself that you have a goal and getting up is the only way you’re going to achieve it.",,Anonymous,,,US,,1522670488 166441057,166452977,2018-04-02 12:03:50,">>166452188 SS is a PPL routine you fucking moron",,Anonymous,,,,,1522670630 166441057,166453378,2018-04-02 12:08:20,glad to see /sig/ still here,,Anonymous,,,PL,,1522670900 166441057,166453558,2018-04-02 12:10:14,Bump!,,Anonymous,1491588738147.jpg,TfouOb+3eQVtEMBvG7J+Kg==,FR,,1522671014 166441057,166453710,2018-04-02 12:11:44,">>166452977 But that's wrong",,Anonymous,,,FR,,1522671104 166441057,166453733,2018-04-02 12:11:55,">>166452188 >PPL I'm natty tho. isn't PPL for people on gear? >Easy to say and hard to do maybe joining PF would be less intimidating. my current gym is full of advanced lifters >>166452652 >Replaced coffee with tea quitting sugar was hard enough. without coffee how do you get up in the morning? >>166452765 great advice. if I keep obsessing over my end goal I will get depressed but short term goals are manageable. thank you anon",,Anonymous,151408541689.jpg,YtowEMcfKfC7URFKyREThg==,,,1522671115 166441057,166453873,2018-04-02 12:13:23,Pussy magnet and God tier watch master race reporting in.,,Anonymous,8759c823a6a3a71ac85232870bc32f86.jpg,Z6sp50jn3rHIYDONmhQFLQ==,,,1522671203 166441057,166454017,2018-04-02 12:14:43,">>166453873 Unironically an awesome watch.",,Anonymous,IMG_4732.jpg,cYEoLNfYRuzKEn2K5+6Bkw==,US,,1522671283 166441057,166454454,2018-04-02 12:19:05,">>166453733 It's going to be different from person to person. But your body gets used to it once it has gone through a detox. Make sure to drink plenty of water.",,Anonymous,,,DK,,1522671545 166441057,166454523,2018-04-02 12:19:49,">>166453733 left pic is so much more attractive desu.",,Anonymous,,,DK,,1522671589 166441057,166455002,2018-04-02 12:24:36,"Diet and exercise is the key to fitness. More whole, naturally occurring foods and less processed junk. Look at some calorie counters and macronutrient guides to get an idea of what you need. Also drink a lot of water, minimum 2L per day. That's 2 Nalgene bottles (make sure you get BPA free). Things like chicken, rice, and fibrous green vegetables are important base of a good diet. Stronglifts, starting strength, or a similar beginner barbell routine is a good starting place to working out. If you are a fat blob you will need to fix your diet and start getting cardio like walking or running first. The reason these barbell routines work is because they are compound exercises, and do not have machines to balance the weight and make it easier for you. When I started I had never had a 45lb Olympic bar on my back and could barely hold it, after some months of lifting 3x per week I could squat 185 pounds on my back and deadlift 210. Not amazing but if you stick with simple and proven methods your body will become stronger, you will look better, and you will feel amazing.",,Anonymous,,,US,,1522671876 166441057,166455280,2018-04-02 12:27:40,">>166455002 yee",,Anonymous,,,IT,,1522672060 166441057,166455536,2018-04-02 12:30:02,">>166455002 I hope you at least doubled these since then",,Anonymous,,,FR,,1522672202 166441057,166455858,2018-04-02 12:33:25,">>166454454 >>166455002 is water that important? I drink 3 glasses a day at most. I'm skelly btw >>166454523 left can't give you bijobs tho",,Anonymous,152214738301.webm,gPmekgiAdXtj6YS6Kg0vtQ==,,,1522672405 166441057,166456341,2018-04-02 12:38:28,">>166455858 Yes water is very important for a healthy body especially if you are working out. Every guy wants to be big and strong, perhaps you have a very high metabolism but you can change how you look. Put your height weight and age into a calculator and see what you need to eat in order to gain mass. Also you should spend some time recording everything you eat and total up calories and macros. You will be surprised , I thought I ate alot and found that in order to get bigger and keep up lifting I need about 3,000 calories a day even though I'm a manlet. That means I'm eating veggies and small meals all day as well as larger dinner and protein supplements like shakes. The hardest part was to change my view of food from something that tastes good to something that fuels my body",,Anonymous,,,US,,1522672708 166441057,166456542,2018-04-02 12:40:36,">>166455858 What is a bijob?",,Anonymous,1521254006368.jpg,lfrUuLUJohDzyVL1zXupLA==,AU,,1522672836 166441057,166458397,2018-04-02 13:01:28,">>166456341 that's very helpful >>166456542 a girl uses her mouth to give you blowjobs. a wheyfu uses her biceps to give you bijobs",,Anonymous,1502787538575.webm,RytW0hxvj8vPyaiB3HGXBQ==,,,1522674088 166441057,166459279,2018-04-02 13:11:10,">>166452062 Nice. Thanks. I may put a bid on that one. I'm same anon btw, just phone posting now.",,Anonymous,,,US,,1522674670 166441057,166459624,2018-04-02 13:14:53,">>166458397 Wheyfu. >Whey wew",,Anonymous,1521654199661.jpg,1swh789IhbKPdicbENSTXA==,AU,,1522674893 166441057,166460154,2018-04-02 13:19:43,">>166443386 This is embarrassingly bad. Don't follow this one unless you have ZERO sense of style",,Anonymous,,,US,,1522675183 166441057,166460462,2018-04-02 13:23:35,Just wanted to say hvala to the based komshija for the mega links.,,Anonymous,,,RO,,1522675415 166441057,166460485,2018-04-02 13:23:49,">>166460154 its an obvious troll, bad self-help advice is a meme in itself, be careful of the meme-lists posted on 4chan, almost all of them have some subtle trick",,Anonymous,,,AR,,1522675429 166441057,166460748,2018-04-02 13:26:25,">>166459279 Glad to hear. A watch is such an important part of a man. And it so often goes completely neglected.",,Anonymous,,,US,,1522675585 166441057,166461189,2018-04-02 13:30:46,">>166459624 that's what /fit/ calls muscle girls",,Anonymous,153877203127.webm,sSKm29cVJKI4QbcdTScaog==,,,1522675846 166441057,166461294,2018-04-02 13:31:43,Is iodine just a meme?,,Anonymous,,,US,,1522675903 166441057,166462104,2018-04-02 13:39:58,"I only started NoFap/NoPorn and getting fit 3 months ago, so I have light years of more effort to put into it. Waking up with more energy and sleeping better has a snowball effect, the longer you do it the more it happens. Keeping up the motivation to march forward is half the battle. The final boss is yourself.",,Anonymous,,,CA,,1522676398 166441057,166462109,2018-04-02 13:40:00,bump,,Anonymous,1512862078428.jpg,MQzhkNliJlUX9ssVVAPC3A==,,,1522676400 166441057,166463278,2018-04-02 13:52:14,bump,,Anonymous,1518038285578.webm,MEsQgOgSJWWLIk0xiwG2HA==,,,1522677134 166441057,166464134,2018-04-02 14:01:30,">>166453733 Having green tea instead of coffee means you still have caffeine even though it's less, but also antioxidants. Surprisingly easy to make the switch",,Anonymous,,,CA,,1522677690 166441057,166464220,2018-04-02 14:02:11,">>166461189 Poor girl , takes steroids in an attempt to shore up her low self esteem by trying to compete with men . The modern west really screwed her up .",,Anonymous,,,US,,1522677731 166441057,166464258,2018-04-02 14:02:30,">>166461189 Practically a tranny",,Anonymous,,,US,,1522677750 166441057,166466137,2018-04-02 14:21:43,bumping,,Anonymous,1522635231062.png,LpcO3NSYiBxY1OtAT3SAcw==,,,1522678903 166441057,166466818,2018-04-02 14:28:42,Building up my hand & finger strength with this.,,Anonymous,39786_image.jpg,YpgAXju0U3M2lOFsPxrOyQ==,,,1522679322 166441057,166467340,2018-04-02 14:33:49,">>166452977 no it isnt dude, ppl denotes training push/pull/legs on different days for 3 or 6 days per week, SS is 3x per week full body",,Anonymous,,,GB,,1522679629 166441057,166467372,2018-04-02 14:34:13,">>166441317 >> It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow Listen hre u litle shet",,Anonymous,Heidegger3.jpg,+0LFAPw8agFN17F0F9rLnw==,US,,1522679653 166441057,166467982,2018-04-02 14:40:09,will doing this give me a gf,,Anonymous,1504792074707.png,a5lJz1AaMmBMyDNqeNYzow==,,,1522680009 166441057,166468096,2018-04-02 14:41:10,">>166441422 >>166441375 Glad to see people shilling my dumps.",,Anonymous,,,CA,,1522680070 166441057,166468605,2018-04-02 14:46:15,"I just signed up for my first gym membership. I want to see what my body can do. I want to get this bad energy pushed out of me through pain and sweat. I’m planning on going tonight, I’m not going to lie though, I’m pretty nervous.",,Anonymous,,,US,,1522680375 166441057,166468941,2018-04-02 14:49:22,"Will running help me build strength? I can't afford gym but I have an itching feeling I need to get moving.",,Anonymous,,,HR,,1522680562 166441057,166470132,2018-04-02 15:00:59,Convert to chadism.,,Anonymous,chad.png,J06ik+ga1taabmdKxg450w==,FI,,1522681259 166441057,166470297,2018-04-02 15:02:37,">>166468605 >>166468941 you don't need a gym anyway, google ""bodyweight exercises."" you can do them at home and save yourself all the pre workout bullshit of getting dressed then driving to a gym that you pay to be at. it's good to start out, then just buy a few cheap dumbbells once your body weight isn't enough of a challenge. Running is great to increase endurance and lung capacity, not much strength, but it's great for having a healthy heart, like all cardio.",,Anonymous,workout.jpg,qEf5idrT/n7zsIwjNR1W+w==,,,1522681357 166441057,166471280,2018-04-02 15:12:18,Can you quit caffeine cold turkey? I drink like 4 espresso a day,,Anonymous,,,FR,,1522681938 166441057,166471521,2018-04-02 15:14:25,">>166441422 What are these?",,Anonymous,,,GB,,1522682065 166441057,166472354,2018-04-02 15:22:33,">>166471280 i quit smoking cold turkey, so yes - cut down for a week and then go cold turkey is the best way. (warning - you're going to feel like shit for a week or so but after that its all good",,Anonymous,,,GB,,1522682553 166441057,166472742,2018-04-02 15:26:29,">>166472354 What are the symptoms?",,Anonymous,,,FR,,1522682789 166441057,166472814,2018-04-02 15:27:16,">>166472354 I want to get rid of it asap, makes my anxiety worse and the crash is not good",,Anonymous,,,FR,,1522682836 166441057,166473362,2018-04-02 15:32:45,">>166472742 >>166472814 i think symptoms vary for each person but, mood swings, aches & pains, feeling more tired, feeling sick( anxiety related) after a week of powering through, you'll notice the changes.. but you definitely have to keep a positive mindset. I made sure to dedicate time to going on long walks (fresh air) and held out on drinking in general so that when i had a glass of water it felt more refreshing",,Anonymous,,,GB,,1522683165 166441057,166473514,2018-04-02 15:34:11,">>166441057 Thank you for making these threads.",,Anonymous,,,GB,,1522683251 166441057,166473886,2018-04-02 15:37:48,">>166473362 Thanks I'll try that, I take ADHD meds and I think it's not good to mix these two.",,Anonymous,,,FR,,1522683468 166441057,166473928,2018-04-02 15:38:13,">>166453733 >without coffee how do you get up in the morning? get your blood flowing, warm up for a few minutes and do some push ups/pull ups/burpees or, even better, all three until you're winded. Follow with some water and soup and you're good to go. If you really need caffeine try to slowly switch out coffee for tea or just take a caffeine pill",,Anonymous,,,US,,1522683493 166441057,166474389,2018-04-02 15:42:41,">>166472742 you'll basically feel like shit and you'll want to die; get over that hurdle (about a week) and you're golden. Main thing is to keep your metabolism high so if feel like you can't work out at least go for light walks and jogs, consume plenty of water and veggies with enough protein to keep you from atrophying as you probably won't have much of an appetite.",,Anonymous,,,US,,1522683761 166441057,166474674,2018-04-02 15:45:25,"I don't know that we owe God or nature a death, but nature will collect anyway, and we certainly owe mediocrity nothing, whatever collectivity it purports to advance or at least represent. - Harold Bloom",,Anonymous,,,BG,,1522683925 166441057,166474789,2018-04-02 15:46:26,">>166473886 you can do it m8",,Anonymous,0a1.png,WCdIk0iQfnfoOgyDHUKuww==,GB,,1522683986 166441057,166474972,2018-04-02 15:47:58,">>166464134 I will give it a try >>166473928 I have to quit coffee because it raises estrogen levels so this might work",,Anonymous,1509305835897.jpg,ZdqRxE/S6d4f1IHptQERVA==,,,1522684078 166441057,166475262,2018-04-02 15:50:29,">>166474389 Well caffeine already makes me feel like shit after the initial boost >>166474789 Thanks mate",,Anonymous,,,FR,,1522684229 166441057,166475612,2018-04-02 15:53:26,">>166443756 SL's good, but don't fall for the ""curls are bad"" meme. I don't know if you're at university (you Americans seem to refer to university as ""school"" though, so maybe you are), but if you are try to join some societies or clubs where you might expect to find decent women. Christian, wildlife conservation, music (like a choir) seem to be good places to look. If you're not at uni, maybe churches or community groups would have similar clubs.",,Anonymous,,,GB,,1522684406 166441057,166475706,2018-04-02 15:54:15,">>166470297 Thanks anon",,Anonymous,,,HR,,1522684455 166441057,166477017,2018-04-02 16:06:43,">>166475262 in that case, you don't have much to lose by trying so go for it ^_^",,Anonymous,,,US,,1522685203 166441057,166477767,2018-04-02 16:14:20,"http://raypeat.com/articles/articles/caffeine.shtml https://raypeatforum.com/community/threads/caffeine-is-a-potent-anti-estrogen-can-block-estrogen-receptor-completely.6488/ https://raypeatforum.com/community/threads/caffeine-reverses-stress-insulin-resistance-hypertension.7729/ https://raypeatforum.com/community/threads/its-official-caffeine-prevents-and-slows-liver-fibrosis-cirrhosis-cancers.11581/ https://raypeatforum.com/community/threads/in-the-beginning-there-was-metabolism-and-metabolism-said-let-there-be-life.19003/",,Anonymous,,,SE,,1522685660 166441057,166478653,2018-04-02 16:23:06,">>166443386 Great image. People who critizcise never actually share proper alternatives and are just projecting. Remember: you will always look like a cuck/soyboy if you don't work out.",,Anonymous,,,US,,1522686186 166441057,166479126,2018-04-02 16:27:38,">>166445650 >>166445783 No room in this thread for someone who tears down but doesn't create. Fuck off",,Anonymous,,,US,,1522686458 166441057,166479175,2018-04-02 16:28:02,">>166478653 Thx. I'm thinking I should retitle this: >How to dress like a capable North-Eastern white man who has his shy together: Intro Guide to the WASP look",,Anonymous,IMG_3515.jpg,RBNz+CXKDW6MAK7zEsSSNg==,US,,1522686482 166441057,166479497,2018-04-02 16:31:11,">>166460154 >>166460485 t. baggy jeans & converse",,Anonymous,polGoals.jpg,AY9L1fWY+Wa4+oyVqBzT4w==,GB,,1522686671 166441057,166479596,2018-04-02 16:32:15,">>166479175 >all that ham & cheese",,Anonymous,pepe.jpg,D++ZALaDfa87Gp03KiAHRg==,GB,,1522686735 166441057,166479616,2018-04-02 16:32:23,">>166467982 Yes and no. Becoming a better person will get you a girl, but if you do it to get girls you won't get them.",,Anonymous,,,US,,1522686743 166441057,166480196,2018-04-02 16:38:15,">>166468096 thanks leaf",,Anonymous,rtr.png,jECai9aeCn98cJc5ngik4Q==,PT,,1522687095 166441057,166480311,2018-04-02 16:39:32,">>166479497 >that's image I gotta keep up my self improvement. A recent rejection made me self destruct into bating regularly again but also lead time to finish Ride the Tiger and most of the Path of Cinnabar. Fucking chicks really fuck my psyche up.",,Anonymous,,,US,,1522687172 166441057,166480400,2018-04-02 16:40:22,">>166441057 Good thread man we're all gonna make it, also kosovo je srbija",,Anonymous,1484845459673.png,lFpUOXHD8K9pLNMlvKHn+g==,FR,,1522687222 166441057,166480879,2018-04-02 16:45:05,>>166480311,,Anonymous,0A6.jpg,NuI6NFq+mDaKfV1blu98BQ==,,,1522687505 166441057,166481142,2018-04-02 16:47:26,">>166479596 >white people food Come home white man. Charcuterie is the pinnacle of all that we have worked for.",,Anonymous,IMG_5279.jpg,CU/rtWQwsYAIVYbaXILMCg==,US,,1522687646 166441057,166481535,2018-04-02 16:51:34,">>166479497 This is fucking gold Also >the sheer notion of a collared shirt or any non-sweatpants bottoms throws these retards into a rage.",,Anonymous,IMG_4181.jpg,TgyfiDkzLy/e6dHZjho1Mw==,US,,1522687894 166441057,166481653,2018-04-02 16:52:46,"Well I'm getting there. Currently trying to wrap up my laundry today. Technically today was my first day back to classes, but since my spring break kinda got wasted, I figured it was a lot better to take a personal day and just do some things since I have work a bit later. (May live to regret that.) Hopefully I can get all my laundry hung up today, and then over the next day or so I can start cleaning up trash. I'll also probably vacuum in the next week, kinda waiting to get a haircut though since it's so long and I don't want to deal with it more than once since it gets everywhere. Wish me luck anons. Just really trying to dig myself out of a depressing hole I've been digging for the past two years.",,Anonymous,1520100545617.jpg,EjrUy/cNezIodeL0HcL0MQ==,US,,1522687966 166441057,166481709,2018-04-02 16:53:21,">>166481535 Wearing my wolverines, braided belt, and dockers slacks right now senpai",,Anonymous,,,US,,1522688001 166441057,166481973,2018-04-02 16:55:54,">>166481709 Nice. >wearing a white button-down, navy chinos, brown mocs I look fucking great.",,Anonymous,,,US,,1522688154 166441057,166482518,2018-04-02 17:01:09,">>166481653 Good job anon, getting up on your feet is the most difficult part, it gets easier later.",,Anonymous,,,RS,,1522688469 166441057,166482657,2018-04-02 17:02:26,">>166470132 isnt the whole point of that picture that hes 'born with it?",,Anonymous,,,GB,,1522688546 166441057,166483072,2018-04-02 17:06:27,"How do I dump my fat bluepilled gf bros? She is completely in love with me and would have a mental breakdown if I dumped her. She's really nice and funny and extremely loyal and a good person etc. etc. I just don't see myself marrying her. I'm not going to be a part of her family. I've never had to break up with a girl that I've been dating for 2+ years. I don't hate her I just don't want to marry her and it's getting close to that time in our lives. Any advice bros? I don't want to break her heart or ruin her life. A clean break is what I need but I don't want to be mean or vindictive.",,Anonymous,IMG_4406.jpg,jv7z5pWxuu/dnHxpgzTHWQ==,US,,1522688787 166441057,166483350,2018-04-02 17:08:51,">>166483072 Also she's not actually fat she's just not fit",,Anonymous,,,US,,1522688931 166441057,166483660,2018-04-02 17:11:38,">>166483072 Just start being brutally honest. Tell her she better start shaping up or you're gonna leave her. Remember females want to be told how to live; it's on you to mold her.",,Anonymous,,,US,,1522689098 166441057,166483691,2018-04-02 17:11:53,">>166483072 Grow a pair and tell her the truth about the world and if she can't accept reality than you are going to have to move on without her. You win either way.. She will stay with you just because of the shock or she will stay with you and actually be a good person. People change, I did. If she leaves, you still win.. You rid yourself of the misery she would inflict on you in the future.",,Anonymous,,,US,,1522689113 166441057,166483924,2018-04-02 17:14:10,">>166483072 feels bad man. unfortunately heartbreak is sometimes unavoidable, you're just going to have to make the break as clean as possible and make sure she goes cold turkey from you (it's hard but in the long run, if she does become heart broken - she'll hate you and ultimately be in a position to forget about you and move on)",,Anonymous,0a3.png,Gl5jEqfJ2NPYncfXwNfA2A==,,,1522689250 166441057,166484111,2018-04-02 17:15:39,">>166483691 >>166483660 >if you don't start being racist towards black people and abandon your best friend who is a coal burner, I will leave you. Her best friend dates a black guy and her other best friend has asked me to hook her up with ""any black friends I have"". For the second one, I was so disgusted. But I don't think she will ever see the light. She's never had sex with a black guy but she really doesn't have a problem with the idea of it and she thinks that I'm bad and racist when I say it's gross. Which isn't even out of context because all her friends that do that are fucking disgusting and she knows I think that for other reasons and for this one.",,Anonymous,,,US,,1522689339 166441057,166484129,2018-04-02 17:15:45,">>166483924 This. If you and she break up, cut all contact. I did a bunch of rubberbanding shit earlier in my life and it only brings more trouble.",,Anonymous,,,US,,1522689345 166441057,166484373,2018-04-02 17:17:50,"Guys, I need help. I've cleaned my act up considerably from this same time a year ago. >Work out 4-5 times a week. >Lost 30 pounds >Keep house in order >Cut alcohol except special occasions >Healthy diet Where I am really struggling right now is WORK. I'm in sales - business-to-business software sales to be specific. I am my own worst enemy when it comes to success. When it comes to talking to potential clients and closing deals, I'm great. AFTER a deal is closed however, it's my responsibility to write up a fairly large excel doc with all sorts of details for our integration team to bring the new company onboard. I can't do it. I don't know what's wrong with me. When I try to fill out that excel document my brain freezes and it is mentally taxing for me to fill out a single tab. It's not that I don't know how to use excel - I just, filling out admin data is mentally painful. It reminds me of my childhood. In 2nd grade, I'll never forget, they made the whole class write a paragraph before we could go to recess. Everyone else wrote it quick and went out to play. I couldn't. I ended up crying and never going to recess because for some reason I just couldn't sit there and write it out. Now I'm suffering the adult version of the same issue. Any advice? Hell, any diagnosis on why I'm like this?",,Anonymous,1510609907698.jpg,W4WhfP+0SfRiInKtF36+Sg==,US,,1522689470 166441057,166484578,2018-04-02 17:19:44,">>166484373 Holy Autism",,Anonymous,IMG_5267.jpg,Ao0vOlEeM2JNabxwo894kg==,US,,1522689584 166441057,166484688,2018-04-02 17:20:41,">>166484373 I should note, I've asked around, it takes some other people 20 minutes to fill out an Excel doc that will take me 6-8 hours.",,Anonymous,,,US,,1522689641 166441057,166484802,2018-04-02 17:21:40,">>166484373 Small steps. Tell your self you'll just write down one word. Then 2 and so on. You're smarter/stronger than this, anon. Stop being a pussy.",,Anonymous,,,US,,1522689700 166441057,166485012,2018-04-02 17:23:30,">>166484373 script frend i can sell it to you if you don't know how but you could prolly benefit from learning to do it",,Anonymous,,,AR,,1522689810 166441057,166485092,2018-04-02 17:24:07,">>166484373 ask coworkers for tips on how to get it done",,Anonymous,,,,,1522689847 166441057,166485230,2018-04-02 17:25:21,">>166441057 Advice on clearer skin, /sig/?",,Anonymous,,,US,,1522689921 166441057,166485460,2018-04-02 17:27:17,">>166484373 write it with someone else beside you, someone you care about, someone who will help you, someone who is not going to laugh at you helped me getting off my ass and to start learning",,Anonymous,,,PL,,1522690037 166441057,166485592,2018-04-02 17:28:16,">>166484373 Hey man don't sweat it. You're on the right track. Keep tackling the word doc and you'll make it. Don't be afraid of not succeeding and you'll see how easy it really is. It may not seem easy right now, because you think there are people out there right now who can write up a word doc with absolute ease and get to recess on time. You think you won't make it. Don't worry about that. You'll find out that this isn't so hard as it is time consuming.",,Anonymous,,,CA,,1522690096 166441057,166485807,2018-04-02 17:30:20,">>166441111 I do hope for a collapse and a reset of civillisation and stagnation of technology. The question is how big is the chance for that? Does anybody know?",,Anonymous,,,RO,,1522690220 166441057,166485811,2018-04-02 17:30:21,">>166485230 Environment, sleeping area, and bathing place. Keep it all clean. Don't touch your face all the time. More advice can be applicable depending on your own personal habits and bodily process.",,Anonymous,,,CA,,1522690221 166441057,166486070,2018-04-02 17:32:38,">>166484688 >>166484578 ironically it probably is autism, dyslexia or dyspraxia related",,Anonymous,,,,,1522690358 166441057,166486295,2018-04-02 17:34:37,">>166486070 >>166484373 but no big problem, this is good advice >>166485592 also remember, you don't have to suffer in a job that isn't fitting to your personality/mentality.",,Anonymous,,,,,1522690477 166441057,166486471,2018-04-02 17:36:07,">>166481653 4chan thinks this is spam. Read pic related.",,Anonymous,Screenshot_20180402-173525.png,bpKxXqT3/yjPwULHwXw3Yg==,CA,,1522690567 166441057,166486497,2018-04-02 17:36:20,">>166485811 My face gets sweaty, should I use a handkerchief to wipe it instead of my hands?",,Anonymous,,,US,,1522690580 166441057,166486578,2018-04-02 17:36:55,">>166441057 Thank you /sig/ this helped me stop drinking sodas, eating junk food etc Started growing tomatoes and green onions in my yard and I'm exersizing more",,Anonymous,,,US,,1522690615 166441057,166486673,2018-04-02 17:37:41,">>166486497 Just wash your face a lot. Like if it gets sweaty you should wash it with some cetaphil daily face wash or whatever equivalent. It's not like soap or acne cream or anything. It's a face wash. You use it everyday. Sometimes 2-3 times a day. Just like a toothbrush.",,Anonymous,,,US,,1522690661 166441057,166486718,2018-04-02 17:38:03,">>166486295 You may be right, but if you have to surrender to abitrary limitations that you've set for yourself then you will find that no job is compatible with your ""personality/mentality"".",,Anonymous,,,CA,,1522690683 166441057,166486888,2018-04-02 17:39:26,">>166441057 Anyone have any idea how hard it would be to grow your own tobacco and smoke it? I live in Virginia and we have a rich history with the plant; I figure it would be a fun way to celebrate my land and a neat way to augment my proclivity to smoke on rare occasions.",,Anonymous,,,US,,1522690766 166441057,166487150,2018-04-02 17:41:37,">>166483072 heartbreak unavoidable is right man sux that it's come so far that this is the case but that's just how it is the longer you wait, the more heartbreak you create, so the sooner the better. simply tell her ""You're a good person but I cannot see myself marrying you. I want to tell you sooner rather than later to minimize the effects of starting over which we should both do as soon as possible. I'm sorry, and goodbye.""",,Anonymous,,,US,,1522690897 166441057,166487221,2018-04-02 17:42:09,">>166486497 Like >>166486673 said wash your face regularly and habitually(Don't over do it otherwise your face will produce more oil to compensate for the lack of oil in your skin). I can't vouch for products as I've only ever tried proactive. Which didn't resolve my acne issue. Having a clean environment helped me more than anything. The oils on your face are probably being rubbed up against your pillows, sheets, clothing, etc, along with dirt, dust, and other random shit. Personal hygiene should not be limited to washing your body. Extend it to your environment.",,Anonymous,,,CA,,1522690929 166441057,166487349,2018-04-02 17:43:15,">>166486578 good work m8",,Anonymous,0A5.png,ro4d7jg7C+OTVPscH8ADuQ==,,,1522690995 166441057,166487441,2018-04-02 17:44:04,"I want to eventually become part of my Country's special forces, however I'm 22 and feel like it's too late. I'm trying my best and the belief is there. My second plan is to one day own a farm, which seems like an absolute impossible goal.. Two of my life goals and both are pretty much impossible.. Life eh?",,Anonymous,1522672183708.jpg,fHWbfZ447cJmxrxH93KJxA==,GB,,1522691044 166441057,166487472,2018-04-02 17:44:20,">>166449299 I don't know if i'm disgusted or turned on. I really don't want to know.",,Anonymous,,,DK,,1522691060 166441057,166487592,2018-04-02 17:45:17,">>166487441 Why do you say it's impossible?",,Anonymous,,,CA,,1522691117 166441057,166487928,2018-04-02 17:48:18,">>166487472 how about now?",,Anonymous,1521164274116.webm,2cK/b6wCSm/tdSeGjhsCiA==,,,1522691298 166441057,166488173,2018-04-02 17:50:40,">>166486718 oh lol, i meant ACTUAL limitations that he can't change (autism etc related",,Anonymous,,,,,1522691440 166441057,166488252,2018-04-02 17:51:27,">>166441057 a SIG is never complete without the mention of nofap, get on it anons",,Anonymous,maxresdefault.jpg,ac0qOAk4OLaqBGWWC1hchw==,,,1522691487 166441057,166488314,2018-04-02 17:52:00,">>166486471 thanks hiro. Yeah, I'm working on getting my scheduling under control using the power of lists. thanks for the reminder though anon. My tendency is to give myself too much time off where I waste it on actual hedonistic tendencies, so I'm glad I've gotten so much done today. Trying to start small and tackle things in chunks rather than aiming to do it all at once.",,Anonymous,,,US,,1522691520 166441057,166488453,2018-04-02 17:53:22,">>166487928 is that a different girl ? i like muscular girls but... not too muscley like here >>166449299",,Anonymous,,,,,1522691602 166441057,166488590,2018-04-02 17:54:40,">>166488173 He'll have to make an appointment with someone who is qualified in such assessments. My advice still is applicable to most people. Do not set arbitrary limitations to yourself when it comes to job prospects.",,Anonymous,,,CA,,1522691680 166441057,166488618,2018-04-02 17:54:56,">>166443635 I love classical music since I was raised listening to it and it is a beautiful form of European art.",,Anonymous,,,CA,,1522691696 166441057,166488844,2018-04-02 17:57:05,">>166488252 i've cutdown and attempted to stop completely over the past two weeks lol its so fucking difficult >go on instagram triggered >go on youtube triggered >go on facebook triggered >go on /pol/ triggered >go outside and see milf triggered >eat dinner and climb into bed all comfy triggered im two days into nofap, luckily im starting to get my self control back",,Anonymous,,,,,1522691825 166441057,166488935,2018-04-02 17:57:52,">>166488314 Starting small is actually a good strategy. Especially for people who feel that taking on too much at once makes them do nothing at all. The point of doing small things is to immediately tackle larger goals. Think of it as entre for the main course. It's so easy to get caught up with being a hedonist these days. Always be mindful of your goals and lists. Structure in one's life is a good thing. It helps to bring things into perspective, and thus making it easier to confront.",,Anonymous,,,CA,,1522691872 166441057,166489081,2018-04-02 17:59:13,">>166444596 >tfw a mix between fascist and reactionary Im attracted to legionary ideology but would also like mechanisation, industrialisation and technology in general to collapse.",,Anonymous,,,RO,,1522691953 166441057,166489094,2018-04-02 17:59:20,">>166488453 it's a different girl",,Anonymous,1492194125875.webm,DbQWMbkP2EKpRvfpY83MDQ==,,,1522691960 166441057,166489275,2018-04-02 18:01:22,">>166487928 Kristina Moser",,Anonymous,,,US,,1522692082 166441057,166489365,2018-04-02 18:02:05,"I bet you pussies won't do the 400 pushups a day challenge, for weak fags start with the 100 pushups a day, im working toward 1000 pushups a day. I also work all day and spend 30 minutes a day in the garden then feed my cows. Cattle is another important thing you fags need to grasp. Buy a few and just get a little operation going then take your best cows to the sale barn. I guess what i mean to say is try to get a side hustle. Self improve your bank account as well.",,Anonymous,,,US,,1522692125 166441057,166489437,2018-04-02 18:02:43,">>166489094 this is not helping with my nofap",,Anonymous,worriedpepe.png,1164Aeik1HFWr1yYiDieJA==,,,1522692163 166441057,166489463,2018-04-02 18:03:00,">>166489437 This. Stop posting girls; it's degenrate.",,Anonymous,,,US,,1522692180 166441057,166489495,2018-04-02 18:03:17,">>166489365 Looking for a farm hand?",,Anonymous,,,US,,1522692197 166441057,166489641,2018-04-02 18:04:35,">>166468605 Gym is nothing to be afraid of. It should be as routine as brushing your teeth.",,Anonymous,,,US,,1522692275 166441057,166489715,2018-04-02 18:05:19,">>166488935 True that anon. I'm the kind of guy who once things start getting out of control, if I let it go then nothing gets done. Kinda really hit me that's what has been happening. So I'm just gonna hopefully get things in check and keep them in check, and just keep adding to that list of ""personal maintenance"" if you will.",,Anonymous,,,US,,1522692319 166441057,166489946,2018-04-02 18:07:28,">>166489437 be strong anon",,Anonymous,1488457808572.webm,NAU8v5Mx9dWDVp2dMVqOmA==,,,1522692448 166441057,166489962,2018-04-02 18:07:35,">>166487441 >22 years old >Too old for SF Homeboy, most guys in SF are early to mid 30s. They don't WANT young'uns. They want older guys with some maturity. You are actually in a prime spot. I would enlist right now if I were you. Shit, I enlisted at 29 - I'm in the Army National Guard (think reserves) and this month I'm going to try out for my State's Special Forces unit. Go for it.",,Anonymous,1449428312404.jpg,5J52Yrwei/H5Wp0MjkAtAg==,US,,1522692455 166441057,166490147,2018-04-02 18:09:07,">>166441111 The largest issue with the food growing thing is a lot of seeds have been fucked with to counteract this movement.",,Anonymous,,,,,1522692547 166441057,166490152,2018-04-02 18:09:08,">>166489715 Keep it consistent and eventually it so become habit. You'll make it.",,Anonymous,,,CA,,1522692548 166441057,166490201,2018-04-02 18:09:33,">>166489463 they motivate me",,Anonymous,1520206340368.png,7vzvaq+9a5WyDSzGa1VD9g==,,,1522692573 166441057,166490552,2018-04-02 18:12:35,">>166489946 >>166490201 Then keep it to yourself. You're imposing temptation on your brothers.",,Anonymous,,,US,,1522692755 166441057,166490794,2018-04-02 18:15:04,"> binge self improvement for a few days > backslide > feel depressed, do nothing until I try again in a few weeks Easy cycle to fall into, but Ive been conaistent for a few months now and I think I figured out why. All the reward circuitry in our brains get miswired in modern life. Pleasure comes at the click of a button, food is instant and filled with salts and fats. Going self improvement means giving up the primary way your brain knows that life is ok, volintarily, while surrounded by easily accessible pleasure sources. You need to rewire your own reward circuitry; if you could do that by sheer willpower, you wouldnt be here. The key is slow withdrawal and replacement of one thing at a time. So for cleaning your room, have music playing on a timer so you clean for ten minutes when you used to game. Replace sugary drinks with club soda rather than filtered water, at first. Re-read a favorite trash novel before bed to get in the habit of going to bed early and reading, rather than skipping straight to something new and heavy.",,Anonymous,,,US,,1522692904 166441057,166490960,2018-04-02 18:16:34,"think ive met my ideal woman but im nowhere near the guy i have the potential to be and they probably deserve. i have never ever considered these threads or the fit board until i met them, ive had past relationships and deal with hundreds of woman a month through work but have never met one who has been able to tick every box, normally i dismiss all women out of hand but shes fucking perfect. not sure what to do, i feel like im too late to the party at 32, i should be a lot richer and fitter than i am just now, it just feels fucking wrong attempting to go into a situation where the woman earns 4 times what i do, should at least be close. physically aswell i havent been in good shape for 3 years, im not fat but im not /fit/ either, never seen the point as long as i had my health. do i just put this one out of my mind and use the motivation to focus on improving myself for the next one?",,Anonymous,,,GB,,1522692994 166441057,166491109,2018-04-02 18:17:56,">>166490794 this is the problem with nofap... you can't just disconnect the wires to porn, you have to mentally prepare yourself for making new connections to actual women",,Anonymous,,,,,1522693076 166441057,166491208,2018-04-02 18:18:47,">>166490552 temptation is everywhere anon. I haven't tried nofap yet. are there real benefits to it?",,Anonymous,1500021447871.webm,qA+v+GGqNmqoTSQ8BGgFYg==,,,1522693127 166441057,166491365,2018-04-02 18:20:13,">>166491208 Fuck off and die, prick.",,Anonymous,,,US,,1522693213 166441057,166491557,2018-04-02 18:21:55,">>166491208 There are. Would you like to know more?",,Anonymous,,,CA,,1522693315 166441057,166491637,2018-04-02 18:22:41,"> binge self improvement for a few days > backslide > feel depressed, do nothing until I try again in a few weeks Easy cycle to fall into, but Ive been conaistent for a few months now and I think I figured out why. All the reward circuitry in our brains get miswired in modern life. Pleasure comes at the click of a button, food is instant and filled with salts and fats. Going self improvement means giving up the primary way your brain knows that life is ok, volintarily, while surrounded by easily accessible pleasure sources. You need to rewire your own reward circuitry; if you could do that by sheer willpower, you wouldnt be here. The key is slow withdrawal and replacement of one thing at a time. So for cleaning your room, have music playing on a timer so you clean for ten minutes when you used to game. Replace sugary drinks with club soda rather than filtered water, at first. Re-read a favorite trash novel before bed to get in the habit of going to bed early and reading, rather than skipping straight to something new and heavy.",,Anonymous,,,US,,1522693361 166441057,166491658,2018-04-02 18:22:53,">>166491365 rude but ok no more girls. redpill me on nofap pls >>166491557 yes",,Anonymous,,,,,1522693373 166441057,166491753,2018-04-02 18:23:46,">>166490794 This is perfect and actually why Peterson's ""clean your room"" philosophy is so powerful.",,Anonymous,,,US,,1522693426 166441057,166492112,2018-04-02 18:27:04,">>166490960 >32 >use the motivation to focus on improving myself for the next one? anon, settle the fuck down and breed this women NOW! you can work on getting fit for her whilst she raises your first child and can breed her again in a few years.",,Anonymous,nigelF.jpg,Tab19H4NFu6SnCDmyx/KKQ==,,,1522693624 166441057,166492243,2018-04-02 18:28:20,"Best fighting style to learn? I don't wanna get nogged Problem is I have knee issues",,Anonymous,,,CA,,1522693700 166441057,166492322,2018-04-02 18:29:01,">>166491658 Thanks anon, I really appreciate it. Basically fapping fucks up your dopamine big time. You know how if you eat something sweet then everything else tastes bitter? Well the dopamine rush your brain gets from different acidified functions in a similar way. By fapping, we're super charging our dopamine so that anything that isn't on par with fapping seems dull in comparison. Video games, drugs, and fast food work in a similar way. Cut out these dopamine rich, substance devoid activities and you'll begin getting a major rush from seemingly mundane things. There's a whole slew of other things that go along with no fapping, but I cannot attest to much other than feeling like a more like a predator and less like prey when I was on my longest streak.",,Anonymous,,,US,,1522693741 166441057,166492374,2018-04-02 18:29:31,The only way to forward your people is a be better yourself.,,Anonymous,Keep Fighting Keep Going.jpg,kcU8KC3D7wSoX56duJT9GA==,US,,1522693771 166441057,166492610,2018-04-02 18:31:40,">>166492243 I'm thinking boxing but is it practical for real life?",,Anonymous,,,CA,,1522693900 166441057,166492886,2018-04-02 18:34:02,">>166492610 Boxing teaches you how to punch properly, so I'd say it certainly can be",,Anonymous,,,US,,1522694042 166441057,166492953,2018-04-02 18:34:44,">>166492322 thank you anon that makes sense. does this mean no fapping at all tho? not even a wank every week? asking because I remember reading somewhere that not fapping at all can increase your chances of getting prostate cancer. I'm not a fap fiend btw and I rarely watch porn",,Anonymous,,,,,1522694084 166441057,166493053,2018-04-02 18:35:37,">>166491658 >redpill me on nofap pls easy redpills - just think about how fucked up it actually is to jack off to another guy having sex, or... imagine the psychological barriers you are building and lack of self control you're encouraging by jacking off over 2d girls instead of building actual relationships with physical girls this >>166492322 >Basically fapping fucks up your dopamine big time for me, it was actually simple.... I was addicted to smoking (nicotine and weed) quit smoking, eat healthy, start exercising...... it made sense for me to address the last of my addictions (other than internet lol) porn and fapping in general. I know once i conquer nofap i'll truly have made myself a better person ( a man)",,Anonymous,,,,,1522694137 166441057,166493224,2018-04-02 18:37:14,">>166492886 But is it applicable for defending against some street thug?",,Anonymous,,,CA,,1522694234 166441057,166493312,2018-04-02 18:37:57,">>166492243 On the striking side, look up Boxing and Muay Thai gyms in your area. On the grappling side, look up Judo, Sambo, Wrestling or BJJ gyms in your area. All these styles have a pretty heavy bullshit filter in place due to the amount of sparring in training and the presence of competition. Try all of them, stick with the one you liked the most.",,Anonymous,harai sode tsurikomi goshi.gif,PBIZgrwsRakibiSoYH5d7A==,,,1522694277 166441057,166493380,2018-04-02 18:38:37,">>166492112 >32 unlike with women, its not as old as you think. a guy i work with is 44 and just married a 25 year old, theyre almost on child number 2.",,Anonymous,,,GB,,1522694317 166441057,166493428,2018-04-02 18:39:10,">>166492953 There's a lot of different philosophies on this. Ideally you'd replace bating with a healthy sex life, but for many that's not an option. I think it's healthy to masturbate from time to time, but only as a special occasion, never habit. I'd say every two weeks is ideal, but I depends on the individuals sex drive. The best way to go about doing this is to cut off porn and only masturbating when you literally cannot keep something off your mind. It's not healthy to completely reject your sexuality, but it's about reclaiming a healthy and natural way of going about doing it in a world that envelopes us in sexual vice. It's kinda like eating healthy. Portion control and eating for health/benefits rather than strictly pleasure.",,Anonymous,,,US,,1522694350 166441057,166493429,2018-04-02 18:39:11,">>166493224 I'd say so. (Not that I have any experience) Unless you take something like krav maga, you're not going to be some flipping ninja who can take down multiple thugs. That being said if you are hesitant, what the other anon said are all pretty accurate.",,Anonymous,,,US,,1522694351 166441057,166493481,2018-04-02 18:39:39,">>166493312 See I looked into grappling/tossing arts but I've torn my ACL a few times so I dunno if I could do those",,Anonymous,,,CA,,1522694379 166441057,166493533,2018-04-02 18:40:04,">>166491658 Looking at fapping. The detrimental value of the activity is not fully realized. Fapping, for most people, implies that pornography is used as a sensory aid to the action of masturbation. Through the repeated use of this masturbatory aid, we come to view the consumption of pornographic material as a sort of process which creates a correlation between the reward(dopamine=cumming) and the material itself. This creates a strong dependence on the material. This can cause many problems depending on circumstance of the addict.(the degeneracy effect as I would like to term it) In turn these visual links and cues(examples: hot abdomens and pretty blonds) become triggers for the state of arousal, which, coupled with the habit of supply-on-demand pornography(and leasure to wank anytime you like), leads one into states of depleted dopamine levels. Fapping's greatest danger is how easy it is to do, and how easily one can deplete their own dopamine levels. Simply put: fapping fucks up your reward system over prolonged exposure to the liberty/leasure of fapping at any time. In addition to this addiction in which people seem to have no control over. The fap addict will likely spend more than an hour a day prepping, fapping, and recovering from one or multiple faps(depending on the severity of the addiction). You can now imagine that there are other dangers to this type of behaviour. I won't write any more on this subject as it's very lengthy and can span multiple threads.",,Anonymous,,,CA,,1522694404 166441057,166493670,2018-04-02 18:41:07,">>166492243 >>166493224 be ""street smart"", learn to identify a threat and the extremity of the threat, punch first, viciously(neck or eye), punch hard, and don't stop punching until the threat has been dominated / you're able to escape",,Anonymous,,,,,1522694467 166441057,166493919,2018-04-02 18:43:14,">>166493224 Yes, it is. Combat sports skills transfer over to real self-defense situations much more than those 'real self defense' LARP styles do, for the simple fact that combat sports athletes fight each other, while the RBSD crowd just fake doing eye gouges while wearing someone elses army pants. You can make the argument that an eye gouge is more damaging than a hip throw, but you have to accept that the guy who has done thousands of hip throws against resisting opponents is very likely to pull it off. The guy who has only done pretend eye-gouges against imaginary opponents and compliant fellow LARPers is going to be useless when the adrenaline hits.",,Anonymous,ura nage offensive.gif,XxwKbkzJv3DsYiYYNHIhbQ==,,,1522694594 166441057,166494179,2018-04-02 18:45:38,">>166493481 That is definitely a concern, but any combat sport will put those in danger. Bring it up with your instructor, and make sure to wrap the knee if needed. Boxing may be a better bet than something like Judo and Sambo if you're coming in with a fucked up knee. but check out whatevers around you.",,Anonymous,1414447005601.gif,dmeNt2sPxRTV9C+/Bjfd9Q==,,,1522694738 166441057,166494272,2018-04-02 18:46:25,">>166493919 how tf did the guy in white not break his neck ? did he botch that move ?",,Anonymous,,,,,1522694785 166441057,166494275,2018-04-02 18:46:25,">>166493670 Yeah makes sense, just trying to build a technical basis >>166493919 As cool as I think throws are, I'm not sure given my knee problems I could keep up with the sparing",,Anonymous,,,CA,,1522694785 166441057,166494393,2018-04-02 18:47:21,">>166494179 Sounds like boxing is my way to go. I'll look up local gyms. Is a big class style session okay to start with?",,Anonymous,,,CA,,1522694841 166441057,166494508,2018-04-02 18:48:16,">>166461189 Whoa girls on gear, great relationship material....",,Anonymous,,,CA,,1522694896 166441057,166494659,2018-04-02 18:49:39,">>166492322 >>166493053 >>166493428 >>166493533 thank you anons this is very helpful rn I fap every other day. I will start by limiting my faps to one per week and will try to use memories of good fucks instead of porn >>166494508 I use them for motivation",,Anonymous,,,,,1522694979 166441057,166494711,2018-04-02 18:49:56,">>166493533 Now what I've done here is outline detrimental factors to fapping. Nowhere have I shown any benefit to nofap. However the benefits should be gleaned from these adverse effects. An example would be reallocating the time a serious addict would had spent on fapping towards something more rewarding in the long term, such as practicing a hobby, or squeezing in extra curricular academic activities. I have no evidence for most of this though. I will go on to say that the less you fap, the less porn you're willingly exposing yourself towards which should have some obvious benefits in itself. A severe addict will spend time and money on porn. (Not limited to this example)",,Anonymous,,,CA,,1522694996 166441057,166494720,2018-04-02 18:49:59,">>166494508 If roids make a guy less fertile, does it make girls MORE fertile!?",,Anonymous,,,CA,,1522694999 166441057,166494739,2018-04-02 18:50:10,">>166494272 Nope. Ura Nage (suplex) is a riskier move, but training stuff like Judo gives you a lot of body awareness. Being able to keep yourself safe while upside down mid fight has a lot of crossover outside the gym. More Judo, because fuck it. You're never unarmed when you can hit a guy with the planet.",,Anonymous,huge ura nage.gif,30Auhejegg+CBg7g3yI1zg==,,,1522695010 166441057,166494770,2018-04-02 18:50:23,">>166494659 Great place to start! Sounds like you have it under better control than most.",,Anonymous,,,US,,1522695023 166441057,166494820,2018-04-02 18:50:45,"I can't push through, every time I'm on right path and just before finish line, my brains freeze and instead of finishing 10km marathon, they stop at 9,9km because I pretty much prove I can do it and end up coming short. Why",,Anonymous,,,,,1522695045 166441057,166495087,2018-04-02 18:52:54,">>166494820 The ""just once"" mentality",,Anonymous,,,CA,,1522695174 166441057,166495151,2018-04-02 18:53:27,">>166494393 There are a lot of group boxercise style workouts that will let you dip your toe in and see if you like it. They're great workouts and they get you started with some decent skills. Beyond that, you should look into more competitive gyms. Check the Sherdog forums or something and ask about boxing clubs in your city. They're usually pretty good. Here's a boxer in a street fight for ya.",,Anonymous,1416690069550.gif,p0LjeVKz3lBvd0qCsPWImQ==,,,1522695207 166441057,166495598,2018-04-02 18:57:18,">>166495151 >puts ciggy in mouth >time to kick ass.jpg >....... >wake up 5 minutes later >wtf happened!?",,Anonymous,,,,,1522695438 166441057,166495687,2018-04-02 18:58:01,">>166495151 Boxing, along with most martial arts, will give you fighting experience within a controlled environment. As such it is a good first step in learning self-defense.",,Anonymous,,,CA,,1522695481 166441057,166495824,2018-04-02 18:59:01,">>166495151 Looks like what I need in time, quick, effective, not over the top. Definitely what I'm going to look into",,Anonymous,,,CA,,1522695541 166441057,166496521,2018-04-02 19:04:39,">>166494820 You'll have to say more than just that. Do you have an example of this behaviour?",,Anonymous,,,CA,,1522695879 166441057,166497094,2018-04-02 19:09:41,">>166493533 Pretty much. But it made me good at sex. All those years of nerve abuse and unrealistic performance expectations based on pornography",,Anonymous,,,,,1522696181 166441057,166497432,2018-04-02 19:12:31,">>166497094 Sure, but you could have saved your time and learned all that through regular sex and communication with women in a shorter span of time. Assuming you aren't a beta who thinks sticking it in is enough ofc.",,Anonymous,,,CA,,1522696351 166441057,166498038,2018-04-02 19:17:39,">>166441057 How do I sustain motivation? I still have a problem with porn/masturbating but I'm getting on top of it. any tips? What are modifications to my diet I can make to give me more sustained energy throughout the day, I've been experimenting with Modafinil for work-related stuff and when I was writing my dissertation but it's not a sustainable solution. anyone had issues/experience with this?",,Anonymous,,,GB,,1522696659 166441057,166499480,2018-04-02 19:29:46,">>166498038 I can't speak about motivation. Personally I would not depend on motivation to get anything done, because it will eventually lead to ""I'm not motivated so I won't/can't do It now"". For nutrition and general well-being: be sure you're getting your full, daily range of nutrients and keep yourself well hydrated. Protein and carbs my friend. You shouldn't have one without the other. To build up more energy in your daily life you should be promoting activities. Going for strolls in the morning. Doing cardio. Etc. The idea behind it is that by doing these things regularly you will create a situation where your body must adapt to these changes. When your body adapts to these changes doing these activities will require less effort. Think about pumping iron. Your body needs to rip muscles in order to become resilient or stronger. You do this by lifting a heavy weight and challenging yourself to hold out. Doing this repeatedly, with proper pacing in your activities, will make lifting heavier weights easier.",,Anonymous,,,CA,,1522697386 166441057,166500607,2018-04-02 19:39:37,,,Anonymous,1515229229363.jpg,bYRSMF8zX6NzAMkbGIz9OA==,FR,,1522697977 166441057,166500751,2018-04-02 19:41:07,,,Anonymous,1514959713967.png,dj1L9BqHWuPO6tyoXEhU1w==,FR,,1522698067 166441057,166500841,2018-04-02 19:41:59,keep your life in check,,Anonymous,1514959673406.png,V0BdeCC5/44qqj/MDSN8bw==,FR,,1522698119 166441057,166500899,2018-04-02 19:42:28,,,Anonymous,1517447374664.jpg,V2hicbfP5oAjgzkpEbh9IA==,FR,,1522698148 166441057,166501059,2018-04-02 19:43:52,Top Fig is a huge faggot.,,Anonymous,,,,,1522698232 166441057,166501107,2018-04-02 19:44:14,,,Anonymous,1515690001587.jpg,5/7Ja/Qu/YKtU2xmXySTfQ==,FR,,1522698254 166441057,166501258,2018-04-02 19:45:20,,,Anonymous,1522526214456.png,0iBwM8WHA8D56Mr7C8+uEw==,FR,,1522698320 166441057,166501795,2018-04-02 19:50:16,">>166483072 Shape her and marry her. You know what you leave, you don't know what shit you can find",,Anonymous,,,IT,,1522698616 166441057,166502077,2018-04-02 19:52:37,">>166500751 woah this woke me up what the fuck autogynephilia - I never even knew I did this until I read it",,Anonymous,,,GB,,1522698757 166441057,166502323,2018-04-02 19:54:47,>>166441057,,Goyim = cattle,fash.jpg,xDEHWzRa5UNWucGfv4gZXw==,IL,,1522698887 166441057,166503573,2018-04-02 20:05:04,>>166441057,,Anonymous,1522244333468.jpg,kCOeUYTUxtCtJVhiox6KVA==,CA,,1522699504 166441057,166503652,2018-04-02 20:05:37,">>166502323 we coming for u boi",,Anonymous,ram.jpg,VbwtxF1pA0hYWxcvwE7NtQ==,,,1522699537 166441057,166503855,2018-04-02 20:07:20,">>166503652 whoa.... a bunch of fags. I'm sure he's terrified",,Anonymous,,,US,,1522699640 166441057,166504338,2018-04-02 20:11:05,">>166485230 Asian beauty regime senpai. No joke. Google it.",,Anonymous,,,US,,1522699865 166441057,166504559,2018-04-02 20:12:59,">>166503652 whoa.... a bunch of fags. I'm terrified!",,Goyim = cattle,katanerd.jpg,g07CPlzp+umn2XmGm3intQ==,IL,,1522699979 166441057,166504980,2018-04-02 20:16:56,">>166444477 Fukken checked m8",,Anonymous,,,US,,1522700216 166441057,166504998,2018-04-02 20:17:06,">>166503855 >>166504559 we coming for u",,Anonymous,1abbbbbbbbbbbbbb.jpg,QeU9F/n2u/KA/srDtKbwYg==,,,1522700226 166441057,166505617,2018-04-02 20:22:49,">>166504998 Allah wakbar brother",,Goyim = cattle,muslim-france-1140x660.jpg,ilCPA30jvw/LG+4cyt9pSQ==,IL,,1522700569 166441057,166505912,2018-04-02 20:25:39,">>166505617 We are coming for you",,Anonymous,IMG_1015.png,WUfbJ7b1J+x4uAUEtmx0Gw==,US,,1522700739 166441057,166505921,2018-04-02 20:25:44,">>166487928 D A M N",,Anonymous,ÜberNut.jpg,SqUVKF61FlvkgzUqdtyBuw==,,,1522700744 166441057,166506005,2018-04-02 20:26:27,">>166441057 What effect on politics does self improvement offer?",,Anonymous,1520826199899.png,TGqq7n0+JKF11YEG986W/Q==,CA,,1522700787 166441057,166506145,2018-04-02 20:27:44,I'm just gonna roll real quick.,,Anonymous,1522449009949.jpg,NJx1bByTlaloBT6P2VYwZQ==,RU,,1522700864 166441057,166506348,2018-04-02 20:29:38,">>166483072 Are you me?",,Anonymous,,,US,,1522700978 166441057,166506390,2018-04-02 20:30:00,">>166506145 not neckbeard but rolling",,Anonymous,,,IT,,1522701000 166441057,166506396,2018-04-02 20:30:03,">>166506005 Studies show that working out regularly, especially lifting weights, has a noticeable trend toward making someone's view become more right wing.",,Anonymous,,,US,,1522701003 166441057,166506404,2018-04-02 20:30:06,">>166505912 WWWHHHHARRRRR",,Goyim = cattle,1521399416397.jpg,zrAKka2psxrfQTXd64Sfsg==,IL,,1522701006 166441057,166506423,2018-04-02 20:30:21,">>166506145 Rolling",,Anonymous,,,US,,1522701021 166441057,166506626,2018-04-02 20:32:34,">>166506396 post sauce",,Anonymous,,,US,,1522701154 166441057,166506748,2018-04-02 20:33:41,">>166441057 I work two jobs to haul in $150,000 a year, have two kids, and take evening classes remotely. Fuck off",,Anonymous,,,US,,1522701221 166441057,166506846,2018-04-02 20:34:34,">>166506396 What do you suppose are the underlying elements for such a shift on the political spectrum? I believe it may have something to do with the mentality acquired through self development/preservation. But that can't be all there is to it. Perhaps right-wing political opinions mesh well with people who's mentality is that of dedication to achievements that are tangible and of long-term benefit. Thoughts?",,Anonymous,,,CA,,1522701274 166441057,166507039,2018-04-02 20:36:10,">>166506396 http://www.brunel.ac.uk/news-and-events/news/articles/Muscular-men-less-likely-to-support-social-and-economic-equality-study-suggests",,Anonymous,,,US,,1522701370 166441057,166507335,2018-04-02 20:38:51,">>166506145 This is gonna be nice.",,Anonymous,,,AU,,1522701531 166703658,166703658,2018-04-04 08:48:03,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1522831683 166703658,166703824,2018-04-04 08:50:51,"Ty for /SIG/ generals Guys I'm unironically a virgin and in my first year of college. The time I dated a 9/10 cute, I played tough and pretended to not be a virgin, but pussied out when the time came to fugg Has anyone dome virgin or sex tipps? Ty",,Anonymous,,,DE,,1522831851 166703658,166703944,2018-04-04 08:52:32,">>166703824 Don't be scared",,Anonymous,,,DE,,1522831952 166703658,166704029,2018-04-04 08:53:27,">>166703824 be honest about it, try to enjoy yourself and not stress out too much about performance",,Anonymous,,,US,,1522832007 166703658,166704049,2018-04-04 08:53:40,">>166703824 > Sei einfach keine pucci beim nächsten Mal",,Anonymous,,,DE,,1522832020 166703658,166704083,2018-04-04 08:54:03,">>166703824 everyone has a first time. mine was awful. but. who cares? everyone has a bad time. just say 'its been a while'. problem solved. dont worry.",,Anonymous,,,GB,,1522832043 166703658,166704130,2018-04-04 08:54:33,">>166703658 Look like a natty guy in desperate need of a drink of water?",,Anonymous,,,,,1522832073 166703658,166704208,2018-04-04 08:55:33,">>166704029 >>166704049 Should I say that I'm a virgin? Can you also give me some general advice? Thx",,Anonymous,,,DE,,1522832133 166703658,166704305,2018-04-04 08:56:51,">>166703658 >bodybuilding >healthy it is often not, there are better ways to be ""fit"" t. former bodybuilder",,Anonymous,,,SI,,1522832211 166703658,166704714,2018-04-04 09:02:11,">>166704208 yes, the more open and honest = better experience. dont try to be some meme chad porn sex machine take it slow, tell her what feels good, listen to what feels good for her. you'll cum quickly, enjoy it and relax with her in bed. let her play with you while you're soft and you should get hard again easily. I had a great experience my first time, but it seems most people have too much performance anxiety or are too drunk their first time.",,Anonymous,,,US,,1522832531 166703658,166704736,2018-04-04 09:02:24,">>166704208 You may fake it if you like to, just say that it has been some time. I did the same when I did weed for the first time. Overall I'd say that you should just not stress it too much, most 'first times' don't go according to plan.",,Anonymous,,,DE,,1522832544 166703658,166705026,2018-04-04 09:06:32,">>166704208 I'd be honest about it, it'll put you more at ease and give her realistic expectations, also some chicks really get off on taking a man's v card.",,Anonymous,,,US,,1522832792 166703658,166705307,2018-04-04 09:10:08,I've been really stressed out lately and somehow convinced myself that I can't perform in bed. I know in reality that's not true because I can still fap but I've temporarily lost control of my libido. Can you lads give me inspiration or advice for a nofap April and a regaining of my hyper weapon?,,Anonymous,,,US,,1522833008 166703658,166705416,2018-04-04 09:11:30,">>166703824 Sei einfach ihr selbst :^)",,Anonymous,,,US,,1522833090 166703658,166705469,2018-04-04 09:12:13,">>166703824 You shouldn't be thinking about sex before marriage at all anon. Sex before marriage is degenerate. Don't be like them.",,Anonymous,,,US,,1522833133 166703658,166705627,2018-04-04 09:14:03,">>166705307 Masturbate to the Iranian woman who did the Jewtube shooting.",,Anonymous,544922391434.jpg,O1dY8KLqvf9UQJ+PoHlSxg==,US,,1522833243 166703658,166705946,2018-04-04 09:18:04,Bump,,Anonymous,,,DE,,1522833484 166703658,166705984,2018-04-04 09:18:37,">>166705307 an out of shape person doesnt stand up and run a marathon. start by aiming for 1-3 days of no fap. slowly increase it by writing down your goal. fapping without porn after you met your goal is ideal.",,Anonymous,,,US,,1522833517 166703658,166706099,2018-04-04 09:19:55,">>166704305 Really? How? I wanna look good too",,Anonymous,,,DE,,1522833595 166703658,166706191,2018-04-04 09:20:58,">>166703658 only have dumbells and a pull up bar, will I still be able to go from skelly to strongman",,Anonymous,,,GB,,1522833658 166703658,166706490,2018-04-04 09:25:04,">>166706191 Best exercises you can do are deadlifts, dips, pullups and front squats. These should always be included in your exercise routine",,Anonymous,,,US,,1522833904 166703658,166706511,2018-04-04 09:25:25,">>166705307 Been there, and I'm sort of back there now following a bad break up, but it can be fixed. Have a wank, and immediately after delete any sexy stuff or bookmarks, limit pc use in general after, or at least get up every 15 min or so. As far as inspiration I liked JBP's notion of caring for yourself like you would care for someone else. Simple but true. You may fail but don't wallow in it, go further each time like this >>166705984 https://sites.google.com/site/hackbookeasypeasy/home/",,Anonymous,7-day impulse control and self-discipline method.png,jo5IWanRmPiM/QJrFnSzdQ==,US,,1522833925 166703658,166706614,2018-04-04 09:26:33,">>166706099 swimming, running, stretching, not complex calisthenics, lifting light weights is also good, heavy weights are dangerous for the average person and besides what u look like doesnt matter as long as ur no auschwitz skinny or amerifat",,Anonymous,,,SI,,1522833993 166703658,166706665,2018-04-04 09:27:13,">>166706099 Its really just dropping your body fat so diet is crucial",,Anonymous,,,US,,1522834033 166703658,166706715,2018-04-04 09:27:53,">>166706490 deadlifts are not ok, and dips arent good either if done too much or incorrectly",,Anonymous,,,SI,,1522834073 166703658,166707241,2018-04-04 09:34:33,">>166706665 I wanna have same gains too tho",,Anonymous,,,DE,,1522834473 166703658,166708163,2018-04-04 09:45:54,">>166706715 Well everything with good form of course. There's no point in doing any of them if you're not doing correctly and avoiding injury",,Anonymous,,,US,,1522835154 166703658,166708380,2018-04-04 09:48:45,">>166707241 Another thing you can do is go for a 30 min to hour walk in the morning before you consume any calories in a fasting state. Dont run though its too much and will break down muscle. Just a walk once a week like this will do an amazing job reducing body fat",,Anonymous,,,US,,1522835325 166703658,166708761,2018-04-04 09:53:21,Bumpo,,Anonymous,,,DE,,1522835601 166703658,166709527,2018-04-04 10:02:54,">>166708380 Why do you think bodybuilding is harmful?",,Anonymous,,,DE,,1522836174 166703658,166710255,2018-04-04 10:11:28,These threads used to be active. What happened?,,Anonymous,,,DE,,1522836688 166703658,166710750,2018-04-04 10:17:27,Dont let this die pls,,Anonymous,,,DE,,1522837047 166703658,166710880,2018-04-04 10:18:53,">>166709527 bodybuilding with heavy weight has a high chance of injury (i injured myself but it was nothing serious but prevented me from doing a lot of exercises) but the problem is the eating and protein overload is not healthy and endurance is what matters and functional strength not ""aesthetics"", progressive weight training has a relatively high risk of serious or medium injury which will render you unfit for a long time but overall its still a good sport, just absolutely dont touch the heavy weights or do too much calisthenics",,Anonymous,,,SI,,1522837133 166703658,166710903,2018-04-04 10:19:10,">no porn/nofap >no hard drugs I won't agree with these But I do think that I should start reading something besides this website",,Anonymous,1522805171660.png,36+T7ynuFcUQMvukOVe3kw==,US,,1522837150 166703658,166711113,2018-04-04 10:21:14,>>166703658,,Anonymous,sig.jpg,HGKsrqJgVZzke8y7dTe7hw==,US,,1522837274 166703658,166711649,2018-04-04 10:27:43,">>166703824 start with eating her out or something...you gotta work your way up...if you do that even halfway decently she won't really care about your sexual prowess. Once you build that up you don't have to eat pussy anymore unless you're drunk and it sounds like fun.",,Anonymous,,,US,,1522837663 166703658,166711764,2018-04-04 10:28:57,">>166703658 How do I stop drinking??? I try to cut back from Vodka to beer and last a day or two then start feeling good and want vodka again. I really don't want to totally quit but may have to.",,Anonymous,,,US,,1522837737 166703658,166711890,2018-04-04 10:30:35,">>166710903 >I won't agree with giving up hedonistic pleasures that impede on my ability of self-improvement Okay",,Anonymous,,,AU,,1522837835 166703658,166712111,2018-04-04 10:33:05,">>166711890 >>166710903 I say try it for a week Why are you pro drugs?",,Anonymous,,,DE,,1522837985 166703658,166712263,2018-04-04 10:34:43,">>166703658 >Spending more than 1 hour at the gym HIIT all the way.",,Anonymous,Unimpressed.jpg,pd83zUrBzxJuaQZSfTLzRg==,US,,1522838083 166703658,166712399,2018-04-04 10:36:01,How much is too much to pay for a tennis club to lose some weight? I've been told the cute white girls go to the expensive ones,,Anonymous,,,US,,1522838161 166703658,166712633,2018-04-04 10:38:43,">>166703824 Once you really get to know the girl be open with her about being a virgin, the thought of taking some guys virginity really turns some girls on, my first time was terrible, I just layed in top of her and flopped like a fish. If she didn't know I was a virgin there's no way she would have fucked me again, I was that bad. Tl;dr be open and honest about your virginity and don't be ashamed of it, being a virgin to a girl who's attracted to you usually turns them on",,Anonymous,,,US,,1522838323 166703658,166712722,2018-04-04 10:39:32,">>166712263 I heard this is more effective",,Anonymous,,,DE,,1522838372 166703658,166713101,2018-04-04 10:43:24,">>166712722 The thing I like about HIIT is that you get your cardio into the workout; cardio is important, it's what will save your ass in a fight or flight situation.",,Anonymous,,,US,,1522838604 166703658,166713149,2018-04-04 10:43:49,">>166711764 Take a tab of LSD, you will quickly learn that alcohol is got much more cons than pros. And of course pic strongly related. BTW, fap is lowering testosterone, but what about having sex? Does condom got any effects?",,Anonymous,1521794014410.jpg,Jvfm+Apc9s4ilMvcaBlJ6Q==,RU,,1522838629 166703658,166713631,2018-04-04 10:48:59,">>166713149 Sex raises testosterone.",,Anonymous,,,US,,1522838939 166703658,166713634,2018-04-04 10:49:03,"Is Strong lifts 5x5 (3 times a week) and BJJ/Muay Thai another 3 times a week (rest day Saturday or Sunday, planning to do yoga that day) a good plan? Am I going to injure myself due to overtraining?",,Anonymous,,,US,,1522838943 166703658,166713641,2018-04-04 10:49:07,">>166703824 Well you are located in Germanistan so you should take advantage of the very liberal prostitute situation and get some practise. Maybe start with a bj only session if you are scared of women.",,Anonymous,,,US,,1522838947 166703658,166714095,2018-04-04 10:54:29,">>166703658 So I realized the other day exactly why I need to stop viewing porn. Porn is like a creepy pedo relationship I've had since I was a young boy. Some Jewish porn industry owner made a site that would ask my consent to view materials that were not age appropriate. For them to even allow access to said material without prior knowledge of the users age is kinda like saying I didn't know the girl was only 12, they are still asking under aged kids if they wanna see their pornographic content which I now view as being pedo abuse. If an old man came over to your house to ask if you wanted to see his photos of him and his wife screwing that would be reason to send the creep to jail and yet the porn industry gets away with exposing gratuitously degenerate materials to very young boys. So I've quit looking at porn, it's been great. When you actually work at avoiding watching porn or thinking in a pornographic nature it becomes really obvious just how badly the effects of viewing porn from a young age really is. Sometimes while watching a movie or simply trying to meditate I have to really fight against the pornographic images I get which distract me from what I'm trying to do. My goal is to erase pornographic idea's and images from my day to day thoughts and behaviors so that I can be more productive and think more clearly. It's been working out really well so far. Thinking of porn as being a relationship with a creepy wierdo who's an actual filthy jew person that asked me when I was a young kid if I wanted to watch some people fuck so I could wank has really changed my perspective on the whole subject and I can't even look at this behavior without feeling like I've been abused and need to take the proper steps to be a better person and overcome this abuse. I hope this can help some of you.",,Anonymous,,,CA,,1522839269 166703658,166715003,2018-04-04 11:04:39,">Lift 2 hours pussies >Lists Dorian Yates Dorian Yates would work out for 50 mins a day man, TUT is whats important, and a hard workout in 45 mins is better than what most cucks will do in a gym in 2 hours. >>166703824 Get drunk, flirt with a girl, take her back to your room, tell her its your first time, she.ll be sloppy drunk and love it, and then you can realise that its really the most overhyped and unnecessary milestone ever >>166705307 You got anxiety induced ED? I had this when I got with my current GF. i felt inadequate at the time and for a few attempts it wouldn't get hard. the only thing that helped was my GF being patient and both of us powering through. At one point she grabbed my dick and wouldn't stop wanking until it got hard, then sat on it and rode it into the sunset. That seemed to do the trick. >>166710255 I used to be a Piece of shit and would hang around the /fit/ sig a lot. I eventually got my shit together and came to them and 4chan in general less. I came on to so some shit posting and thought id give back to the sig community. >>166711764 I think if you're struggling to not drink alcohol you may have a problem. Consider how many weekly units you take in, compare that with the norm and have a hard think about it. If you cant go teetotal by yourself I suggest you get yourself to an AA meeting. >>166712263 This this this >>166713149 How frequently are you getting sex? I think the testosterone lost through fapping is negligible if I remember correctly but the trouble with it is that it ruins your brain's reward systems and makes you lazy and goal-less. Sex i think is naturally less frequent than porn and also it centres you dopamine release around a positive act rather than spanking the monkey to trap porn in a dark room at 3am while you should be sleeping",,Anonymous,,,GB,,1522839879 166703658,166715023,2018-04-04 11:04:51,"Guys, I always feel so tired, it's like my whole will is drained out, how can one becomes more energetic? My first idea would be improving my sleep. I have some insomnia and wake up without an alarm really early (even on weekend days), anyone have some advice on this?",,Anonymous,,,FR,,1522839891 166703658,166715630,2018-04-04 11:10:47,">>166713634 SL 5x5 is too much on legs I think. I started getting hip impingement from it (probably because of form but more on that in a sec). I swapped out one of my squats for skullcrushers and bicep curls on the session where you're already doing DL. If you're doing BJJ and Muay thai 3 days a week each plus 3 days a week training we can call that about 9 hours average moderate to heavy exercise. working over 5 days a week thats nearly 2 hours a day of this kind of exercise. Most peoples bodies would struggle to keep up with this without Juicing. If your form is perfect with SL (get a PT) and you go easy on BJJ and don't spar in Thai more than once a week, plus regularly stretch, eat a hell of a lot of protein, and sleep 9 hours a night, you should be ok. Id suggest easing into it and layering. Get your body fit first, add BJJ after a month, then a couple months after that add thai",,Anonymous,,,GB,,1522840247 166703658,166715893,2018-04-04 11:13:34,">>166715023 look into sleep hygeine. You may not have insomnia and are just really irresponsible. Look into Intermittent fasting because you may be eating carbs too late into the night. Also try and make sure you stay hydrated with water. Its real easy to overestimate how much you drink. Finally if you smoke cigarettes, drink alcohol, take drugs, or excessively consume caffeine then youre a moron",,Anonymous,,,GB,,1522840414 166703658,166715895,2018-04-04 11:13:34,">soy is bad >carbs are bad >fish is good more shit improvement am i right",,Anonymous,,,FR,,1522840414 166703658,166716193,2018-04-04 11:16:47,">>166715893 >if you smoke cigarettes then youre a moron",,Anonymous,1522546511846.png,Tb0zBVNkmUxWxIkJ6lCpvQ==,FR,,1522840607 166703658,166716354,2018-04-04 11:18:28,">>166716193 in the context of trying to be less fatigued. As a life choice, if you feel like it maximises your own utility, in spite of the health risks, then go for it. We only get one run after all. But if you're looking for ways to be less fatigued and you refuse to give up smoking in pursuit of that goal then give up on being less fatigued.",,Anonymous,,,GB,,1522840708 166703658,166716438,2018-04-04 11:19:14,"A lesson i learnt while out sailing and seeing the world is how much media is shaping our minds. Out at sea i had no internet or tv, nor newspapers for that sake, i only went around experiencing things for myself. I did this for a year, and when i came back my mind was so fresh, i was so motivated, but then after a few weeks i get back down. Just by talking to people who watch news was strange. News and TV is designed to demotivate you, just look at the faces they put on the screen and ask ""do these people really represent who i am?""",,Anonymous,IMG_20151203_160714.jpg,d7CEvjJIfmH6gYHygzpo6w==,NO,,1522840754 166703658,166716640,2018-04-04 11:21:26,">>166703658 About fucking time. Haven't seen one in months! Down 50lbs, bois. Sub 200lbs now.",,Anonymous,,,US,,1522840886 166703658,166716643,2018-04-04 11:21:27,">>166715003 Well, something like friday-saturday-sunday and some in a other days. Feeling as shit after 2-3 days of sex. Kinda doing it to give loads of pleasure to gf.",,Anonymous,,,RU,,1522840887 166703658,166716846,2018-04-04 11:23:29,">>166716354 I smoke 5 cigs a day (used to smoke a pack a day a couple of years ago), is that few really detrimental to my energy?",,Anonymous,,,FR,,1522841009 166703658,166716981,2018-04-04 11:24:52,">>166703824 >unironically /pol/ has twisted you. Self improvement is always good, but I hope you stop feeling bad about this. FYI I'm a virgin myself too (isolation in my teenage years rendered me socially inept), and I'm older than you. Stop giving a fuck about any ""sexual conquests"", stop being insecure about this, and focus on developing in other areas.",,Anonymous,,,BG,,1522841092 166703658,166716988,2018-04-04 11:24:57,"Sup sieg. Have you guys got any advice for dumbbell routines? I don't have a buddy to spot and the ""gym"" I'm at has no squat rack >>166706511 has anybody tried the method in that pic? It seems kind of extreme and I'd like to get feedback before considering it >>166710880 How are you supposed to gain without protien overload? I've not heard this viewpoint before >>166713149 >drug addicts have to spam even health threads with their shitty beliefs to avoid feeling left out what a joke. Serotonin syndrome now hedonist Also weed is degenerate OP",,Anonymous,,,,,1522841097 166703658,166717396,2018-04-04 11:29:25,">>166716988 It’s not degenerate lol you just hate it because you’re a lonely social outcast beta and everyone you “hate” probably smokes. It’s ok. I’ve been there. Hit the gym, hit a dab or two. Weed opens your mind. Promotes neural growth. Unlike (((legal))) drugs which are just meant to sedate the goy mind.",,Anonymous,,,US,,1522841365 166703658,166717488,2018-04-04 11:30:13,">>166704736 >most 'first times' don't go according to plan they do if you don't plan",,Anonymous,,,EE,,1522841413 166703658,166717627,2018-04-04 11:31:34,">>166717396 >Weed opens your mind. Promotes neural growth. I thought it slowed it down and made you lose motivation?",,Anonymous,,,,,1522841494 166703658,166717741,2018-04-04 11:32:38,">>166711764 If you ""can't quit"", it's time to quit entirely.",,Anonymous,,,US,,1522841558 166703658,166717934,2018-04-04 11:33:32,">>166717396 >undermining institutions with corruption and physically degenerating substance abuse Weed's degenerate. Up against the wall hedonist >Promotes neural growth THC is a hippocampal neurotoxin. Ironically the biggest ((drone)) sedative in circulation, whose only function is to dampen motivation and induce mental instabillity. Fight for your antidepressant, goy! >https://sciencebasedmedicine.org/medical-marijuana-as-the-new-herbalism-part-1-the-politics-of-weed-versus-science/",,Anonymous,,,,,1522841612 166703658,166718153,2018-04-04 11:35:44,">>166717396 boi do you not belong here",,Anonymous,15822114_1280049708682394_456841131_n.jpg,LJIHMSFZw0Du/25GCcOtag==,US,,1522841744 166703658,166718202,2018-04-04 11:36:13,">>166704208 When i lost my virginity at 21 i didn't even tell my gf I was a virgin until my penis was literally right about to go in. She didnt mind lol. I fucked like 13 girls since that day haha",,Anonymous,,,US,,1522841773 166703658,166718237,2018-04-04 11:36:32,">>166703824 >Scared of sex What the actual fuck?",,Anonymous,,,AU,,1522841792 166703658,166718399,2018-04-04 11:38:15,">>166704208 No lol Only dominant girls are into that shit and not for any reason that's good for you.",,Anonymous,,,AU,,1522841895 166703658,166718415,2018-04-04 11:38:26,">>166717627 It definitely can. When I was younger and first started smoking I experienced negative effects from it. I’d be paranoid, lazy, etc. but I quit for a few years and now whenever I smoke I have a great time, I don’t feel the negative effects anymore. Instead, I’ve found it to be quite introspective and has led me to make some important life changes that I now feel have been monumental in becoming who I am today. A much better person than I was in the past.",,Anonymous,,,US,,1522841906 166703658,166718735,2018-04-04 11:41:41,">>166703658 Your goal is to beat your homoerotic impulses. You can do it OP!",,Anonymous,,,,,1522842101 166703658,166718778,2018-04-04 11:42:09,">>166718415 There is a difference between sativa and indica, and it can also be argued which of the active components gives the effect. Then, what effect are you referring to, the one that gives introspection? Would not meditation have the same effect but with more clarity?",,Anonymous,,,NO,,1522842129 166703658,166718842,2018-04-04 11:42:49,">>166717934 Hedonism is the driving force behind everything mankind has ever accomplished, you use hedonism synonymously with debauchery and decadence, they are not the same thing. Hedonism is to seek pleasure and eliminate pain, in the simplest form. Is this not true? Not man not seek pleasure and try to avoid pain? Is that not the motivation for all of our actions? In one way or another it is, our maxims, at the very core are driven by hedonism.",,Anonymous,,,US,,1522842169 166703658,166718930,2018-04-04 11:43:46,">>166714095 Very interesting take anon. Because it wasn't a creepy old man showing you pics it was somehow ok. But there is no real solution outside of outright banning it or making everyone register (which seems bad)",,Anonymous,,,US,,1522842226 166703658,166719060,2018-04-04 11:45:09,">>166710255 Could be that a lot of people are out improving themselves now. Although always remember to pay it forward, come back and give advice and encouragement to those looking to start the process.",,Anonymous,,,US,,1522842309 166703658,166719203,2018-04-04 11:46:36,">>166718778 It just amplified the teenage faggot he was.",,Anonymous,,,EE,,1522842396 166703658,166719293,2018-04-04 11:47:35,i havent been on /pol/ or 4chan in general for almost a year now. nice to see /sig/ still being a thing. what happened to the mega-links in the OP tho?,,Anonymous,,,DE,,1522842455 166703658,166719369,2018-04-04 11:48:27,">>166718842 >Man exercises to feel endorphin rush >therefore, we should all just sit around and smoke weed! Productive v. unproductive adaptation of behavior. Every civilization that has used le recreational drug has coincidentally been steamrolled",,Anonymous,,,,,1522842507 166703658,166719504,2018-04-04 11:49:51,">>166719293 Leave while you can",,Anonymous,images.jpg,A+rF4iYm7EnqgJyO8Xb7sg==,NO,,1522842591 166703658,166719697,2018-04-04 11:51:55,"Always remember, struggle is manhood. Gentlemen, we were not put on this earth to live easy lives. Nothing worth doing is easily done. Prepare yourselves for pain, discomfort, anxiety and boredom. Do not look at these as negatives, for every ounce of hardship you endure while working toward your goals serves as tempering fire for your soul. There is only one thing that I am sure of, and that is that we live in a world of eternal struggle. It's up to you to decide wether you'll lay down and die, or stand defiantly and fight.",,Anonymous,,,US,,1522842715 166703658,166719924,2018-04-04 11:54:24,">>166718930 Well I think if maybe there was more awareness of the problems and effects of porn at a young age being made an important subject of sexual education kids might be more aware of the issues and why they ask for age consent to begin with. Kids should know why it's bad for their health to view porn at a young age. There is a reason why we don't allow kids to have sexual relationships before the age of consent because if you're being abused by an adult it can have lasting effects weather you wanted it or not. There is a lot of information on why sexualization at an early age is detrimental to development out there. This information should be taught to kids.",,Anonymous,,,CA,,1522842864 166703658,166720191,2018-04-04 11:57:24,">>166703824 Pre lube your asshole before you go to his house",,Anonymous,,,US,,1522843044 166703658,166720852,2018-04-04 12:04:20,"anyone else here vegetarian? unironically been one since 2014 and have gone from 260 pounds to 120 then back to 140s after working out. sprouts are a gift from god for gains, i swear by it.",,Anonymous,1457553792383.gif,WoDM+o9AQyk7KMu3RIcsGg==,US,,1522843460 166703658,166720968,2018-04-04 12:05:25,">>166711649 this is terrible advice anon, you cant tell a virgin to ""start with eating her out"" lol",,Anonymous,,,,,1522843525 166703658,166721258,2018-04-04 12:08:45,">>166711764 Trying to quit also. Longest I've lasted was 2 weeks before falling off the wagon. Talk to your doctor if you have one. Also record a video message to your future self about how shitty you feel and how badly you want to quit. Watch it whenever you want to drink. Tapering down did help me before. I'm attempting it again. Only reason I'm drinking right now is because I fucking itch so badly and only drinking will make it stop. All over my skin everywhere. It's called alcoholic pruitus and it's no fucking joke. Stay strong. I'll be checking out all /sig/ threads that I can for you and any other drinkers trying to quit and become better people.",,Anonymous,1507781450608.jpg,W/OcaiKHex1ittZiFjzsfg==,US,,1522843725 166703658,166721359,2018-04-04 12:09:45,">>166718842 This is wildly inaccurate. The acceptance of pain in pursuit of a goal (""pleasure"" in this case) is the only way to accomplish anything.",,Anonymous,,,US,,1522843785 166703658,166721402,2018-04-04 12:10:10,Bump,,Anonymous,,,DE,,1522843810 166703658,166721596,2018-04-04 12:11:54,">>166721258 Thanks anon, its good to know its not just me.",,Anonymous,,,US,,1522843914 166703658,166721721,2018-04-04 12:13:05,">>166718237 Yeah because I recently turned fucking 21. Weird to admit to be virgin at that age",,Anonymous,,,DE,,1522843985 166703658,166721848,2018-04-04 12:14:17,">>166713631 Why?",,Anonymous,,,DE,,1522844057 166703658,166722588,2018-04-04 12:21:17,">>166721596 No problem bro, I'm going to be right here for you as much as possible. Talking about it with someone that is currently or has gone through the same is a big help. I'll be here for about the next four hours before I have to get ready for work. How much do you drink per 24 hour period, how long have you been drinking heavily and what symptoms do you experience when you don't drink when you want to? That will help me tailor advice to your needs. How do you feel right now?",,Anonymous,1467146278410.jpg,6K0x7kJpmy+GPu1BFBhAAQ==,US,,1522844477 166703658,166722720,2018-04-04 12:22:31,">>166719504 Read Zhuan Falun",,Anonymous,1521580583497.jpg,QppIi+r1adFT9nlGr1c8SQ==,DE,,1522844551 166703658,166723089,2018-04-04 12:26:15,"anyone who says don't lift weights and doesn't look like pic related is a dishonest piece of shit. if anything other than lifting weights was actually useful for getting out of DYEL mode, bodybuilders would actually do it. learn good form, then add intensity. >deadlift >squat >bench >ohp >pull up (don't call yourself a man if you can't do a set of 10 pull ups) >row >dip",,Anonymous,Mike_ Mentzer.jpg,pEeBQn/ojVml/CUVAUH7mg==,US,,1522844775 166703658,166723636,2018-04-04 12:31:34,">>166721721 Don't be a weak bitch getting nervous or afraid about admitting it to her once you become close. You're still the strong confident man in the relationship and she's lucky that she gets to be your first. You've got standards. That stays in your own head, word it better when you talk to her about it. Make her want to sex it up first and then admit it in a confident way once she's all worked up and ready for you. Use the idea that she gets to teach you how to wet and happy just the way she likes it. Just stay away from the kinky shit at first.",,Anonymous,,,US,,1522845094 166703658,166723937,2018-04-04 12:34:38,">>166723636 K I'll try. I ended the relationship with the gril, because I thought she wants to fugg to fast. Admitettly our chemistry was perfect, but it still seemed strange to me",,Anonymous,,,DE,,1522845278 166703658,166724339,2018-04-04 12:38:38,Bumping,,Anonymous,,,DE,,1522845518 166703658,166724636,2018-04-04 12:41:44,">>166723937 Girls wanting to fuck too quickly is a big red flag. Your chemistry wasn't perfect; it was just good. I've been with enough girls to fall for good chemistry and give up my standards. You did the right thing.",,Anonymous,,,US,,1522845704 166703658,166724690,2018-04-04 12:42:18,">>166703658 Damn dude I am a 19 yr old Christian kid, I am a virgin and waiting until marriage but my libido is ridiculously and I could easily have sex with tons of girls I see every day. No anxiety at all, and I'm an anxious person by nature. It's natural to be horny.",,Anonymous,,,US,,1522845738 166703658,166724765,2018-04-04 12:43:11,">>166703658 >train for hours Just train enough to become fit and healthy >bodybuilders Yes, let's do the same as the juicing faggots, spending absolutely all their time lifting >Have a glass of good wine, no more cheap shit. I'm pretty sure there are healthier options than buying expensive alcohol.",,Anonymous,,,NO,,1522845791 166703658,166724993,2018-04-04 12:45:17,"I started lifting weights when I was bored and I became addicted to it but alas I am still a loner/virgin. I don’t talk to anyone on campus. I’m a literal introvert. How do I fix this",,Anonymous,,,US,,1522845917 166703658,166725106,2018-04-04 12:46:22,">>166724765 >just train enough to become fit and healthy That takes hours >juicing faggots Body building in a healthy and natural way is important and doesn't imply juicing. >healthier and less expensive options Nothing wrong with experiencing culture Honestly you're looking for things to criticize in this thread which signals to me that you feel insecure, likely because your self improvement is not where you want it to be.",,Anonymous,,,US,,1522845982 166703658,166725225,2018-04-04 12:47:24,">>166724636 Hmmm okay. It really seemed like we fit each other pretty well. One the other hand I feel like she became a degenerate now kek",,Anonymous,,,DE,,1522846044 166703658,166725276,2018-04-04 12:47:54,">>166723937 If you're not ready for it, that's how it is. Your body, your choice. Mt first time was pretty awkward because she was virgin too so both of us didn't know what we were doing. Once you gain confidence and experience, things will become different. I was a nerdy sperg in high school and still am on the inside. It'll get better. Just don't be weak, nervous or needy unless you like being in the friendzone forever.",,Anonymous,,,US,,1522846074 166703658,166725387,2018-04-04 12:48:55,">>166706490 Maybe change front squats to back squats, they expose more weakness in your hips, so would start with lower weight and work your way up by form based based squats. While front squat autocorrects u into almost perfect squat form.",,Anonymous,,,HR,,1522846135 166703658,166725442,2018-04-04 12:49:27,">>166724993 By clearing your mind. Read Zhuan Falun and learn the 5 Falun Gong excercises",,Anonymous,,,DE,,1522846167 166703658,166725715,2018-04-04 12:52:01,">>166724993 Join a club, especially one focused around getting stuff done in the company of normies. I was the same way my freshman year, but I joined a group that does team building exercises for different groups on campus, and being one of the few introverts made me rather unique and valued. I'm now a leader of this community and garner a lot of respect. You just gotta jump in; don't think about ""is this right for me"" because you will make it right for you.",,Anonymous,,,US,,1522846321 166703658,166725881,2018-04-04 12:53:37,">>166724993 Find people that you want to be around. If you can't, don't worry about. Take care of your own life. I actually wish people I know would shut the fuck up trying to talk to me about a shut that I don't care about while I'm trying to read or whatever. Go /out/ and experience some nice nature and be alone with your thoughts in a beautiful place doing what you want to do. Pic related is when I'm most happy.",,Anonymous,1475344119008.png,hLvCHIjNX2Jp2PCHIcOiCg==,US,,1522846417 166703658,166726438,2018-04-04 12:59:12,Bump,,Anonymous,,,DE,,1522846752 166703658,166726525,2018-04-04 13:00:02,">>166703824 stop fapping",,Anonymous,,,,,1522846802 166703658,166727042,2018-04-04 13:04:47,">>166720852 Not vegetarian, but I treat meat as a luxury product and I only eat it 2-3 times a week. All meat comes from a biological farm nearby where I live.",,Anonymous,,,NL,,1522847087 166703658,166727114,2018-04-04 13:05:28,">>166727042 Fucking faggot",,Anonymous,,,NL,,1522847128 166703658,166727149,2018-04-04 13:05:49,">>166726525 I dont",,Anonymous,,,DE,,1522847149 166703658,166727255,2018-04-04 13:06:50,">>166727114 Thanks for the Input my friend. have a qt Hungarian.",,Anonymous,1484635561251.png,qk3cUEy0rOalHMnWKiwcdw==,NL,,1522847210 166703658,166727324,2018-04-04 13:07:25,">>166724993 Scott Adams had a periscope today where he talks about overcoming introversion. It starts at about min 32 of 58",,Anonymous,,,US,,1522847245 166703658,166727401,2018-04-04 13:08:08,">>166703824 Just do it faggot. You don't even need to larp as some kind of Chad. Tell the girl you're a virgin and just let nature take its course. You'll probably find she isn't a total cunt and will show you a good time.",,Anonymous,,,GB,,1522847288 166703658,166727794,2018-04-04 13:11:45,"Guys the Golden One got me in to reading the Horus Heresy and I have to admit it's pretty good scifi. Lots of fashy aesthetics, musings on honour and duty etc.",,Anonymous,,,GB,,1522847505 166703658,166727916,2018-04-04 13:12:53,">>166718778 >Would not meditation have the same effect but with more clarity? Maybe it would, but only after a long time of daily practice.",,Anonymous,,,,,1522847573 166703658,166728317,2018-04-04 13:16:26,">>166725106 >That takes hours Yes it takes hours, doesnt mean that you should focus several hours a day for it though. Fitness and a strong body is something that you build over time. If you can lift for several hours a day, you arent spending your time right. There are several other aspects of self improvement, such as improving your social sides, focus on becoming healthier and learning something, for example try picking up a trade. >Body building in a healthy and natural way is important and doesn't imply juicing. I agree, as long as its still just another healthy hobby. When you start obsessing over it, it becomes degenerate and idiotic. If you think about picking up bodybuilding as a hobby, you must know that you will most likely never look like the fitness personalities you see online. Almost all of them are using some kind of performance enhancing drug and has been training for years.",,Anonymous,,,NO,,1522847786 166703658,166728843,2018-04-04 13:21:08,Hopefully these will be made regularly again,,Anonymous,,,DE,,1522848068 166703658,166729262,2018-04-04 13:25:16,">>166727401 >>166725276 >>166723636 >>166718237 >>166704736 >>166704714 >>166711649 >>166718202 >>166703824 I have this picture in my head that she will laugh at me, becuz I'm 21 already. What do?",,Anonymous,,,DE,,1522848316 166703658,166729303,2018-04-04 13:25:40,">>166728843 im going to copy and paste the OP and change it up a little and post it tomorrow if there isnt a thread since these threads dont get posted on a schedule and people really like them",,Anonymous,,,AU,,1522848340 166703658,166729511,2018-04-04 13:27:37,">>166722588 Work during the day weekends are bad probably average 10-12 shots a night. Tapering involves drinking 6-7 beers but barely does anything for me. I stay up late when I do When I don't drink or drink beers I feel aimless but end up getting a lot done. Its better for everyone if I quit. No doctor/insurance. 34 been drinking heavy for probably 10 years never get painful hangovers or than tired. Social skills are shit sober. Don't really want to do anything without a buzz If I didn't have a full time job I'd either be quit or dead. How about you lol?",,Anonymous,,,US,,1522848457 166703658,166729676,2018-04-04 13:29:15,">>166729262 Get over it, she probably won't care. Chances are she'll actually enjoy the idea of being your first. Just relax and go with the flow. You'll enjoy yourself.",,Anonymous,,,GB,,1522848555 166703658,166729761,2018-04-04 13:29:54,">>166704049 Ich kannte das Wort (pucci) nicht. danke. Werde das in mein MMO benutzen.",,Anonymous,,,US,,1522848594 166703658,166729878,2018-04-04 13:31:01,">>166729262 don't be too drunk some antidepressants will make it hard to get hard (which will cause depression for sure) That or go bang a prostitute in Amsterdam or something.",,Anonymous,,,US,,1522848661 166703658,166729922,2018-04-04 13:31:26,">>166729262 If she does, then she is shit and not worth your time anyway. At least you're not the one who is a slut. Find someone better. There are so many things in life better than cheap pussy and she isn't the only attractive woman out there.",,Anonymous,,,US,,1522848686 166703658,166729956,2018-04-04 13:31:43,">>166729676 Ty man Best not to worry too much",,Anonymous,,,DE,,1522848703 166703658,166730106,2018-04-04 13:33:20,">>166729761 Not a real word, however it will likely keep you from getting banned",,Anonymous,,,DE,,1522848800 166703658,166730363,2018-04-04 13:35:43,">>166729303 Good job, would be nice if you could add some other aspects of self improvement. These threads have been a bit too focused on ""bodybuilding"", as if was something major in self improvement. Of course, lifting and focusing more on a healthy and good looking body is very important but that isn't really what bodybuilding is aiming for, its mostly about getting bigger/looking better, not focusing on health and functionality.",,Anonymous,,,NO,,1522848943 166703658,166730512,2018-04-04 13:37:04,">>166727042 Nice anon.",,Anonymous,,,NO,,1522849024 166703658,166730590,2018-04-04 13:37:49,">>166730363 I've noticed this as well. SIG 1.0, several months back before it was consistently getting moved to /bant, was all about self-sufficiency / gardening / natural-fascism. We need to dig back through the archives and merge the two since they're both equally beneficial.",,Anonymous,,,US,,1522849069 166703658,166730604,2018-04-04 13:37:56,">>166727042 Depends imho /fit/ people might need more",,Anonymous,,,DE,,1522849076 166703658,166730794,2018-04-04 13:39:42,">>166729511 Pretty similar. Same age, drink twice as much. No doctor or insurance. Drinking for 10 years but do get semi-bad hangovers. Social skills are decent bit don't want to use them. Never really sleep. If you're just feeling uncomfortable and not experiencing horrible gut problems, itching, vomiting, shaking hands and worse you have a great chance. Tonight drink your usual amount but spend time thinking about how much you want to quit. Tomorrow have one less drink, next day, one less from that. Seriously record yourself a video about how much you want to quit. Beg your future self watching it to keep it up. Distract yourself doing something else by yourself that you want to do. You'll feel better and better every day. Watch the video every time you want to get off track.",,Anonymous,,,US,,1522849182 166703658,166730895,2018-04-04 13:40:39,">>166703658 You dont even understand the true meaning of the serpent in that pic OP you are blue pilled as fuck",,Anonymous,,,AU,,1522849239 166703658,166731168,2018-04-04 13:43:20,">>166716846 Absolutely yes anon, trust me. I've been smoking 20 cigs a day (Gauloises or Gitanes) for the last 13 years. Quit last week.",,Anonymous,,,IT,,1522849400 166703658,166731336,2018-04-04 13:45:01,">>166721848 interacting with receptive women raises T production and it doesnt get more receptive than sex",,Anonymous,,,US,,1522849501 166703658,166731539,2018-04-04 13:47:16,">>166729303 this is the template that these threads used to have https://pastebin.com/mKbHxQLq change it up, make it better",,Anonymous,,,NO,,1522849636 166703658,166731542,2018-04-04 13:47:17,">>166703658 Divine wind to your sails! Bless you men of harlech!",,Anonymous,,,,,1522849637 166703658,166731554,2018-04-04 13:47:23,">>166730794 Whew you make me feel better...Its the hard stuff. If I try to limit myself like I did last night, it sounds good until you're out and then pour more. I physically cannot drink enough beer to get hammered in the evening so I call it progress.The guilt definitely helps. I never drink and drive but I live on a hobby farm and could have killed myself many times. I firmly believe there is an angel that watches over children and drunks. (my wife and I are both trying from about the same place...so that helps and also increases the guilt) Will try the video.",,Anonymous,,,US,,1522849643 166703658,166731629,2018-04-04 13:48:00,">lift weight for nearly 8 years already >finishing PhD this year >have gf, will be wife in the next 1-2 years >kids planned etc >enough hobbies >/pol/ oldfag, redpilled as fuck >read lots of non-study related books >still slightly depressed, thinking I procrastinate WAY too much, I always could do more, I always could do better. >constantly asking myself if my kid-self would be proud of me today, wondering whether I'll be a good role model for my kids Somehow, everything still feels soul crushing and I don't know how to get out of it. I am much, have little and feel little. Nation is going down the shitter, everything feels so worthless. Anyone else depressed thinking you could be much more than you currently are while being rather successful in normie eyes?",,Anonymous,1453571554043.jpg,Lr76gs7Nb1gmcW+xrd0jcA==,DE,,1522849680 166703658,166731826,2018-04-04 13:49:46,">>166731629 Meditate or learn the 5 falun gong excercises and read Zhuan Falun",,Anonymous,,,DE,,1522849786 166703658,166731972,2018-04-04 13:51:22,">>166731629 Yeah, but it's worse for me because I don't really do much at all",,Anonymous,,,RU,,1522849882 166703658,166732117,2018-04-04 13:52:46,">>166731629 Seems like you got most of your life figured out m8. I know my uncle was depressed large parts of his life, after he got kids though it dissapeared.",,Anonymous,,,NO,,1522849966 166703658,166732133,2018-04-04 13:52:56,">>166731629 yeah I guess I'm kind of in the same boat. I feel moreso that I'm waiting on the world to change or something, which I know is bullshit...one step forward anon.",,Anonymous,,,US,,1522849976 166703658,166732189,2018-04-04 13:53:25,">>166730895 It's the Jews, r-right?",,Anonymous,,,US,,1522850005 166703658,166732216,2018-04-04 13:53:37,">tfw pretty fat >6'0"" and 200lbs >decide it's time to fix it >go to fit >get on keto >do /fast/ I'm kicking my food addiction m8s, see you after cycle 6 of OMAW, if I survive.",,Anonymous,,,US,,1522850017 166703658,166732217,2018-04-04 13:53:38,">>166728317 >you must know that you will most likely never look like the fitness personalities you see online. Almost all of them are using some kind of performance enhancing drug and has been training for years No shit. Do you think we're a bunch of low I.Q. niggers? Are you projecting? Fuck man.",,Anonymous,,,US,,1522850018 166703658,166732251,2018-04-04 13:54:00,">>166731629 >>166732133 Also I feel like I'm in this shithole watching the world change because I think it might get better and I want to be the first to know...that and the dopamine from happenings.",,Anonymous,,,US,,1522850040 166703658,166732331,2018-04-04 13:54:51,">>166731539 im not sure what music to down. i added the complete lord of the rings albums with a youtube link and i dont know what else. what is some redpilled music?",,Anonymous,,,AU,,1522850091 166703658,166732397,2018-04-04 13:55:21,">>166732331 I've enjoyed Tchaikovsky",,Anonymous,,,US,,1522850121 166703658,166732527,2018-04-04 13:56:22,">>166703658 I wanna fuck that snake.",,Anonymous,,,US,,1522850182 166703658,166732668,2018-04-04 13:57:41,">>166703658 Read >>166726761 because one improves itself so he can better improve the state of the world.",,Anonymous,Apu_Trump_Wall.png,/gwVXektnnK/f4JYLuOmCA==,PT,,1522850261 166703658,166733090,2018-04-04 14:01:37,">>166703658 https://www.youtube.com/watch?v=lNGnrA-8Zh4",,Anonymous,,,BY,,1522850497 166703658,166733313,2018-04-04 14:03:24,">>166731629 COME TO AMERICA AND HAVE MANY CHILDREN. SETTLE IN RURAL AREA, PEOPLE WILL LOVE TO VISIT A GERMAN DOCTOR AND HIS CHARMING FAMILY. YOU ARE ALREADY FLUENT IN ENGLISH THAT'S HALF THE BATTLE RIGHT THERE.",,Anonymous,1474115577666.png,vch7lcr9sAx2OQRN1fzYDw==,US,,1522850604 166703658,166733332,2018-04-04 14:03:34,">>166732331 Bach and most other baroque period. RWDS and cybernazi.",,Anonymous,,,US,,1522850614 166703658,166733784,2018-04-04 14:07:35,">>166733313 >COME TO AMERICA AND HAVE MANY CHILDREN No thank you, to many niggers and spics in your nation. >PEOPLE WILL LOVE TO VISIT A GERMAN DOCTOR I'm doing a PhD, I'm not becoming an MD. >YOU ARE ALREADY FLUENT IN ENGLISH Yeah but I'll have to learn French. Will move to my gf in Switzerland and create lots of white kids there. Then when shit hits the fan, provide my friends and family with weapons and ammo.",,Anonymous,,,DE,,1522850855 166703658,166733851,2018-04-04 14:08:09,">>166731629 Only thing missing is faith.",,Anonymous,,,NL,,1522850889 166703658,166734063,2018-04-04 14:09:59,">>166733851 >Only thing missing is faith. Yeah I thought this answer will come. I believe in the Führer and his principles, there is enough faith but certainly not in any teaching of Jewish origin.",,Anonymous,411d7631dcad87a6bdcb6ca9f04ed0716e66951a648587d3f6ee49ccb51a6763.png,XCb79Bd11euXllNyXYjtWg==,DE,,1522850999 166703658,166734493,2018-04-04 14:13:50,">>166731554 Just tough it out bro, it'll get better so look to tomorrow. Better and better every day. Do it for your wife, think about how much better you will be to her sober. I do it for my family too. Think about them a lot. After a week or two of drinking nothing, you'll reach this state of mind where it feels so good. You'll be so motivated and feel so proud of yourself. Record another video then for comparison. Watch them both if you ever want to fall back again. If your wife is also trying to quit, make the videos together. It will bring you even closer together. I can see a great and happy life in your future. Go get that for yourself.",,Anonymous,,,US,,1522851230 166703658,166735061,2018-04-04 14:19:08,">>166734063 Literally cucked by rationality, not surprising considering that you're working on your PHD and depressed.",,Anonymous,,,US,,1522851548 166703658,166735346,2018-04-04 14:21:53,">>166735061 Might be true considering it's a PhD in Physics.",,Anonymous,,,DE,,1522851713 166703658,166735668,2018-04-04 14:24:42,">>166734493 Where did you get all these advice anon? You must have been thinking on this for a while. We both came to terms with it recently after a knock down drag out fight (as in I try to stop her from tearing up the house with misplaced rage from her childhood that emerges when blackout drunk)...she's a tough Scottish lass I weigh 220 pounds and not fat but she cracked one of my teeth with a slap. Next morning followed by 400 dollar dental bill we both realized it needed to stop. Glad I came across you today. Feeling up. >Inb4 get a room you two degenerates",,Anonymous,,,US,,1522851882 166703658,166736061,2018-04-04 14:28:16,">>166733784 ok that is a good plan too. god bless.",,Anonymous,1467963016771.jpg,n/ohyTLehafjeU3RM7MmgQ==,US,,1522852096 166703658,166736136,2018-04-04 14:28:54,">>166703824 Intimacy is a gradual process anon. Don't trust (((porn))) imagery and shit like this. Kisses first, then slow tactile approaches to centers of interest, see how she reacts. If she is scared or uncomfy, stop and be gentle. Be gentle in everything you do in fact. Trust an experienced bro. Most important: TALK about it with her. She'll let you know her timing - and believe me, shit is different for gals. No need to fear though. Remember these words of wisdom: fear of x is what generates x, so avoid it.",,Anonymous,,,,,1522852134 166703658,166736333,2018-04-04 14:30:37,">>166731826 Every time I try to meditate I fall asleep. What am I doing wrong?",,Anonymous,,,US,,1522852237 166703658,166736400,2018-04-04 14:31:18,">>166731554 Also what helped me a lot is to eat well, take vitamins, especially B-1 (thiamin) and rehydrate. Your body will need energy and nutrition to repair. Eggs are also great. Cooking one right now. Pic is of a B-complex vitamin that will help. The thiamin is vital to the repair and health of your nervous system and brain, which heavy drinking fucks up so badly. I've had great success with it.",,Anonymous,2018-04-04 11.27.49.jpg,8lU2GeZGf0BGwRUKg1Hmsw==,US,,1522852278 166703658,166736987,2018-04-04 14:36:39,">>166736333 If you're sitting in a chair, don't lean back but sit with a straight back without touching the back of the chair",,Anonymous,,,SE,,1522852599 166703658,166737068,2018-04-04 14:37:21,">>166736136 Fear is the mind killer... fuck me im a coward.",,Anonymous,,,US,,1522852641 166703658,166737166,2018-04-04 14:38:14,">>166736987 Yeah, I do that >sit upright >close eyes >breath in through the nose, out through the mouth >clear mind >attempt to keep mind from wondering >clear mind >out I dunno.",,Anonymous,,,US,,1522852694 166703658,166737535,2018-04-04 14:41:45,">>166711764 Check what Jordan Peterson says about drinking. Try to ignore his product placement https://www.youtube.com/watch?v=PQPz4YVSkyQ Basically you need to cut relations with your drinking friends/peers, and find something else to do while you'd be drinking. Preferable some social activity Working out / Playing an Instrument / Learning a language / Learning to dance Choose something and commit to it.",,Anonymous,,,AR,,1522852905 166703658,166737831,2018-04-04 14:44:36,">>166737068 Fear can easily be overcome though, because fear feeds on passivity: rather than being passive and let thoughts of fear invade you head, become active and fill your head with positive imagery of the best possible outcome (for you AND her). Fear'll go away as quickly as it's come, and you'll succeed. This is valid for any situation in life, not just sexy tiem. Try it, you'll see for yourself.",,Anonymous,,,,,1522853076 166703658,166737839,2018-04-04 14:44:44,"There are way too many weed fags in this thread. Let's drop some redpills: Weed raises Estrogen levels: >http://www.sciencedirect.com/science/article/pii/S0041008X06000093 Weed decreases testosterone and growth hormone, tobacco increases them (but also raises cortisol which is a catabolic hormone): >http://www.ukcia.org/research/EndocrineEffects.pdf >https://www.ncbi.nlm.nih.gov/pubmed/6818588 >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389568/ >https://www.ncbi.nlm.nih.gov/pubmed/24457405 Weed Smokers Have More Violent Convictions: >https://www.ncbi.nlm.nih.gov/pubmed/26961342 Weed Causes Cancer: >https://www.ncbi.nlm.nih.gov/pubmed/23846283 >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/ >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642772/ >https://www.ncbi.nlm.nih.gov/pubmed/18238947 Weed Reduces Volume Of Various Regions Of The Brain And Negatively Effects Motivation: >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104335/ Weed Is Addictive: >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606907/ Weed Causes Long-Term Cognitive Damage: >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037578/ >https://www.ncbi.nlm.nih.gov/pubmed/19630708 >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221171/ >http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2484906 >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1463999/ >http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055821 >http://www.pnas.org/content/111/47/16913.full >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593817/",,Anonymous,(((weed))).jpg,cigg9tw0G+frZUiLDYA8MQ==,US,,1522853084 166703658,166737885,2018-04-04 14:45:14,">>166735668 It's been helping me too to give advice. I've had a really shitty life, been homeless and all that for a long time. Got so pissed off at how bad it was and sperged out on self improvement research.",,Anonymous,,,US,,1522853114 166703658,166738096,2018-04-04 14:47:15,">>166737535 My drinking buddy is my wife of 9 years lol. We are trying it together. Will watch when I get home",,Anonymous,,,US,,1522853235 166703658,166739892,2018-04-04 15:03:24,">>166737166 use a timer and don't meditate for too long maybe?",,Anonymous,,,NO,,1522854204 166703658,166741874,2018-04-04 15:21:55,">>166703658 I'm 3 weeks into NoFap, I'm quitting not because of testosterone issues (I think you peak at about a week, and I can tell I started to be a proud, motivated, masculine man after a week) but because of porn (more specifically, hentai) literally fucks up what turns me on, and I get urges from degenerate fetishes that no traditional woman should have a body of. I want to say I progressed, and I get urges from healthy women again, but I unblocked a few boards last week (stupid decision) and for some strange reason I literally get urges from just SCROLLING TO FIND degenerate tier shit. I've blocked everything and I'm back to frothing and getting healthy images over images like pic related. Can someone please explain to me what is going on? At least if I'm looking at my degenerate fetishes it has the face of a woman, but apparently, it was the act of me searching it that got me turned on, not the degeneracy itself. Wtf. Really not sure if it's good or bad news, but as long as I continue NoFap I will never have to worry.",,Anonymous,,,US,,1522855315 166703658,166742161,2018-04-04 15:24:34,">>166703658 (OP) I'm 3 weeks into NoFap, I'm quitting not because of testosterone issues (I think you peak at about a week, and I can tell I started to be a proud, motivated, masculine man after a week) but because of porn (more specifically, hentai) literally fucks up what turns me on, and I get urges from degenerate fetishes that no traditional woman should have a body of. I want to say I progressed, and I get urges from healthy women again, but I unblocked a few boards last week (stupid decision) and for some strange reason I literally get urges from just SCROLLING TO FIND degenerate tier shit. I've blocked everything and I'm back to frothing and getting healthy urges over the feminine, well maintained and well-endowed women. Can someone please explain to me what is going on? At least if I'm looking at my degenerate fetishes it has the face of a woman, but apparently, it was the act of me searching it that got me turned on, not the degeneracy itself. Really not sure if it's good or bad news, but as long as I continue NoFap I will never have to worry.",,Anonymous,,,US,,1522855474 166703658,166743935,2018-04-04 15:39:55,">>166716640 Congratulations bro! Keep it up!",,Anonymous,,,US,,1522856395 166703658,166745667,2018-04-04 15:55:17,">>166742161 >it was the act of me searching it that got me turned on, not the degeneracy itself. Congrats on that realisation. It's because addictive activity works on the dopaminergic system and is reinforced with dopamine release, and will have not just the action/activity itself reinforced with dopamine surges/hits but also PRECURSOR activities. So your brain learns by getting a small dopamine hit not just from the puff on a joint but also every part leading up to it. Taking the paper from the pack, licking and sticking it, grinding the weed or crumbling it in, lighting it. Even before then, the hit when you scroll for your dealers number, when your dealer picks up the phone or texts back, when you get money from the machine. EVERYTHING. It's Ritual. You developed a ritual in your addictive behaviour. Your addictive behaviour is not just a single action/behaviour, but a series of actions that stack together in a feedback loop that creates a more extreme and hypnotic neurological effect reinforced by cascading dopamine hits of greater volume. It's a little incoherent but I'm tired. Long and short is that NoFap is extremely effective because it starves your brain of rewarding degenerate behaviour with what's probably the biggest dopamine hit in the human biomechanism; orgasm. Congrats, that's huge. The downside of nofap is that it fails, in my experience, to help with all the other little hits from dopamine inducing activities, including compulsive browsing, shitposting, texting, etc. I don't have the full answer, but decouple dopamine and degeneracy. Ensure that a) Do not masturbate whilst even scrolling through porn. This denies the dopaminergic reinforcement. Especially make sure that you do not come. b) Do not touch yourself at all. c) If you cannot avoid it, avoid reinforcing it with other dopamine inducing behaviours. Do not smoke green or tobacco. Do not drink a beer. Do not eat sugar, or eat at all. NOTHING. Best of luck.",,Anonymous,,,GB,,1522857317 166703658,166747096,2018-04-04 16:07:56,">>166706099 Sports are arguably better for you than bodybuilding, because you'll learn how to control your body in a practical way while also toning and strengthening your body, along with having more fun doing it.",,Anonymous,,,US,,1522858076 166703658,166747591,2018-04-04 16:12:16,">>166731554 >heavy drinker for 20 years >live with heavy drinker >get disgusted with my fat self and start fasting >no drinking when fasting, so essentially quit cold turkey Sometimes I crave the shit out of my homemade bread, but of all of my attempts to walk away from the bottle, can honestly say it feels a lot different this time. I'm also down by a significant amount of weight too so I suppose that helped. The problem is now I get to deal with a drunk.",,Anonymous,,,US,,1522858336 166703658,166747833,2018-04-04 16:14:34,"I'm lifting again, bros. I'm on week 3 on a strength program after having a back injury for 4 years. Doctors could never figure it out, so I did. My back may not 100% be back, but I can always work on improvement. Day by day my back pain is getting smaller and smaller with each lift. We're all gonna make it.",,Anonymous,1522452309239.jpg,LOHvhK4vd+33q9rCoggi1g==,US,,1522858474 166703658,166748165,2018-04-04 16:17:54,">>166745667 I'm assuming you mean eat sugary foods? I have a high metabolism rate, I'm actually supposed to be eating tons. I intend on continuing NoFap, it's very nice to know that I have normal desires in a woman, but my addictive ritual gets me turned on to FINDING degenerate shit. (not the thing itself) I used to try and masturbate to healthy women thinking my ""fetish"" would go away, but turns out I never had a fetish to begin with. It might be harder to remove, but as long as I block a bunch of sites and keep them blocked I'll be fine. (R.I.P. almost every board that isn't /pol though)",,Anonymous,,,US,,1522858674 166703658,166748735,2018-04-04 16:23:21,">>166703658 I‘m ready, bois.",,Anonymous,78D6DD26-8973-473C-AF72-E93E68DFAE68.jpg,YmFpxhwMBSgX+ulhkGJvyg==,,,1522859001 166703658,166748849,2018-04-04 16:24:18,"I want to eventually become part of my Country's special forces, however I'm 22 and feel like it's too late. I'm trying my best and the belief is there. My second plan is to one day own a farm, which seems like an absolute impossible goal.. Two of my life goals and both are pretty much impossible.. Life eh?",,Anonymous,1522392864675.jpg,GfxO5+/JYGWODB2J5ZUKVg==,GB,,1522859058 166703658,166749331,2018-04-04 16:28:27,"Has anyone here tried LGD SARM? Ligandrol? Its supposed to be a testosterone booster psuedo-steroid, without the full efficacy but also without the side-affects. I currently take 0 supplements. Some of my buddies got this and just from rudimentary research online it honestly sounds kind of cool. Anyone have any experience?",,Anonymous,download.jpg,Vd4fTXqewpERkXxXxt9m6w==,US,,1522859307 166703658,166749551,2018-04-04 16:30:29,Bump,,Anonymous,,,DE,,1522859429 166703658,166751113,2018-04-04 16:44:43,">>166748165 Can't give you medical advice mate, I'm telling you what's broadly worked for me. I'm saying don't cross the wires or the streams, dissociate any dopamine inducing activity from the activity of seeking porn, so don't eat sugar or drink red bull or coke whilst browsing. Neither beer or wine or whisky, all very sugary. Yes the 'seeking' or foraging is a major part of the ritual and for many it is the addiction itself, for various reasons. It's because in neurological terms knowing how to get the orgasm is not really very different to getting the orgasm It's the same procession along the same circuits. It sounds like the novelty is a major factor for you too, so maybe read up on studies and science of novelty seeking. It's part and parcel of modern porn addiction. I'm reading a book on sex addiction now and it describes how sex addicts of all kinds spiral into the actual degenerate behaviour via the ritual. For some it's thumbing through the backs of newspapers and magazines looking for sex lines to call. For some it's driving the backstreets a 1am looking for hookers. The most interesting story was of a a guy who had been kerb crawling, on and off, for about 30 years. But he's only actually paid for sex four times and every time he felt like garbage because the sex was shit and he'd truly betrayed his family. Instead his addiction was the seeking itself. Obviously there's a harder line between the crawling and banging the hooker than there is in scrolling porn and busting one out whilst you're just sitting there. Addiction is odd, it's complicated. It's never singular thread, it's a tangle. It's a hydra, you think you've defeated it but it springs up in three other expected and unexpected places/forms. It's a lifelong struggle of general discipline, prepare yourself accordingly.",,Anonymous,,,GB,,1522860283 166703658,166751847,2018-04-04 16:51:18,">>166748849 probably not impossible. here, the average age of special forces is 31. not sure about the farm tho",,Anonymous,,,US,,1522860678 166703658,166751858,2018-04-04 16:51:26,">>166703658 based, been waiting for a new DYSOT compilation",,Anonymous,,,GB,,1522860686 166703658,166752085,2018-04-04 16:53:26,">>166703658 this is not self improvement this is fitness",,Anonymous,,,CZ,,1522860806 166703658,166752268,2018-04-04 16:55:05,">>166703658 But all the work out in the world will not give you an the ancient greco-roman face that goes with it if you don't already have one. You'll be stuck with a nice bod..and an 86% face",,Anonymous,LE 86% FACE.png,BprsjauK9BjVAFRfIOJsUw==,,,1522860905 166703658,166752418,2018-04-04 16:56:28,">>166748849 Good luck i'm sure you can do it if you are determined enough, I'm 17 1/2 (in b4 underage) and want to join RTR, but kinda being a pussy about getting fit, some days I just feel so demotivated",,Anonymous,,,GB,,1522860988 166703658,166752779,2018-04-04 16:59:57,">>166703824 lol faggot I really hope you are joking.",,Anonymous,,,MX,,1522861197 166703658,166754046,2018-04-04 17:11:13,">>166732189 Very low IQ post",,Anonymous,,,AU,,1522861873 166703658,166754536,2018-04-04 17:15:31,">>166751113 Fortunately I never do any of that while browsing. Actually, porn made me lose my appetite which extremely hurt my process of gaining weight.",,Anonymous,,,US,,1522862131 166703658,166754537,2018-04-04 17:15:30,"My next step in self improvement is improving the relationship with my mother. My mother is hysterical and at time she can not even comprehend a simple sentence about how, her son, is doing. When I tell her how I am doing, she goes off on the deep end and assumes wild ideas. Is there any advice that can be given to my mother to help calm her nerves and become more rational? I know this is a big thing to be asking but if I don't at least get a better relationship with my mother, I am afraid I will slip back into my old ways of self loathing and disdain for personal relationships.",,Anonymous,1453615231678.jpg,gB/na0Mk3F8mfi6sjtAVCw==,CA,,1522862130 166703658,166754661,2018-04-04 17:16:45,">>166703824 tell her if she actyally likes you she wouldnt mind",,Anonymous,,,CA,,1522862205 166703658,166755332,2018-04-04 17:23:14,">>166742161 Not much to add but I've whittled myself down to just nude imagery and I noticed the same thing: I get most aroused with the search, which is clearly unhealthy. It's not even degenerate stuff. I'm addicted to finding ""the perfect image"" to fap to. I shut down my computer in shame because it's obviously an unhealthy habit to cultivate and doesn't translate into the real world. I'm glad I'm not the only one who has noticed this. I came to the same conclusion as you: I'm addicted to the hunt/search. Not the degenerate content. What is your end goal? I'm trying to get to just imagination once a week and obviously motivate myself to find a woman to have a healthy sex life with. I any case at least you're aware of the problem.",,Anonymous,,,US,,1522862594 166703658,166755563,2018-04-04 17:25:01,">>166754537 >any advice that can be given to my mother to help calm her slap her around the living room, she'll be calm after that.",,Anonymous,,,CH,,1522862701 166703658,166755644,2018-04-04 17:25:44,Why don't you create a discord for /sig/ ?,,Anonymous,1522573986502.png,rOeC35UGXTH7swyEHD8vUA==,FR,,1522862744 166703658,166755945,2018-04-04 17:28:42,">>166751113 Thanks for this anon. I'm cutting out all the shit as we speak and it's brutal. I was a weed/booze abuser for 10 years. I stopped that and started no fap at the same time. It's fucking brutal but your screen caps will likely help me. Have a great evening.",,Anonymous,,,US,,1522862922 166703658,166756034,2018-04-04 17:29:21,">>166755644 >discord cancer and it kills the thread and it turns into a popularity contest",,Anonymous,,,CZ,,1522862961 166703658,166756390,2018-04-04 17:32:44,">>166752779 It's the truth. I felt like it was weird that I am a virgin and didn't admit that I am one",,Anonymous,,,DE,,1522863164 166703658,166757498,2018-04-04 17:42:47,">>166755332 Honestly, not really sure now that I know that I have normal tastes in women. I was having emotional spikes and had body image issues before watching porn. (I'm a relatively muscular ectomorph with low body fat, but I would just view myself as fat and incapable of becoming a man for days after relapsing) If I block the sites that I used to search for my degenerate fetishes (basically parts of 4chan, deviantart, and the obvious porn sites) I'll be fine. I guess fapping every once a week doesn't hurt, but I just don't see any reason to. Even when I see a nice pair of tits on a fertile woman with healthy body fat levels and curves, I just get extremely horny and think about groping them and fucking her. I eventually calm down or sleep out the horniness, I don't even have an interest in touching myself.",,Anonymous,,,US,,1522863767 166703658,166758040,2018-04-04 17:47:44,">>166716846 No The real redpill about cigarrettes is this: ---->YOU AREN'T PAYING ATTENTION WHEN YOU SMOKE THEM <------ Fix this and your tobacco use goes down like 75% and you also start to enjoy them. Conscious smoking is the key. No way you gonna smoke 20 a day consciously.",,Anonymous,,,AR,,1522864064 166703658,166758256,2018-04-04 17:49:35,">>166716438 this, its also energy vampirism, they are the original attention whores; they, at least metaphorically, steal your energy/attention/time and benefit from it in their own lives",,Anonymous,,,AR,,1522864175 166703658,166758352,2018-04-04 17:50:26,">>166755945 >I was a weed/booze abuser for 10 years. I stopped that and started no fap at the same time. Are you me? I made so much progress in 2017, almost total abstinence for months at a time, multiple 30-60 day nofap streaks, no booze and no smoke streaks, sleeping well for the first time in my life, dropped about 20lbs, but I've also just discovered how much weed/booze are intertwined to the fap addiction and how fragile all that progress is. If I drink, I'm more vulnerable to relapse, though it's not inevitable. If I have even one toke of weed then I can expect a massive relapse of almost every other bad habit in the next few days, which may be why weed is the one I've managed to totally cut out. I'm still not 100% sure that total abstinence is the way forward; it seems that the longer you abstain the harder you crash when you crash, but weed is different for me. Literally no desire to go back to it. Either way, warms my cockles that this is helpful to people. Pic related for all. I found it hard to get through because it's hard facing your own filth but I can recommend it. Extremely comprehensive, includes all forms of sex addiction including pornography.",,Anonymous,"51WobDj+omL._SX317_BO1,204,203,200_.jpg",2q/yJNEvI5D2cFj+unsZZQ==,GB,,1522864226 166703658,166758509,2018-04-04 17:51:48,"Anyone care to spare some thought into this >>166754537 Besides inane shit like this >any advice that can be given to my mother to help calm her >slap her around the living room, she'll be calm after that.",,Anonymous,,,CA,,1522864308 166703658,166758511,2018-04-04 17:51:49,">>166721258 This would make me drink more cause of the cringe about what a fag i am that i send videos to my future self",,Anonymous,,,AR,,1522864309 166703658,166758617,2018-04-04 17:52:35,">>166758509 ask a profresional lad",,Anonymous,,,AR,,1522864355 166703658,166758681,2018-04-04 17:53:10,">>166718415 Hi, Duncan",,Anonymous,,,US,,1522864390 166703658,166758760,2018-04-04 17:53:52,Reminder to all anons that abstinence is equally as bad as indulgence. Moderation is key in everything,,Anonymous,,,US,,1522864432 166703658,166758764,2018-04-04 17:53:54,">>166724993 some kind of group activity",,Anonymous,,,AR,,1522864434 166703658,166759172,2018-04-04 17:57:51,">>166758760 >abstinence is equally as bad this is jewish crap",,Anonymous,,,AR,,1522864671 166703658,166759360,2018-04-04 17:59:33,">>166703824 Put benis in vegana. With all the porn you watch you must be great at it already. My first time we did it 5 times and she thought I was some sort of sex boss. I-I never told her the truth.",,Anonymous,,,ES,,1522864773 166703658,166759454,2018-04-04 18:00:24,">>166758509 >help a woman become more rational... i'm in the same rot Anon, and i don't see any way, not even for myself....",,Anonymous,,,CL,,1522864824 166703658,166759947,2018-04-04 18:04:36,">>166759454 you should ask a psych, this is one of those things that you shouldn't follow anons advice if you want one though, imo its not in their nature to be what you want them to be, will not be in, and will rebel against your attempts to; your job is to filter reality around them a bit so they can be calm, and their calmness will return to you in the form of handmade sweaters and cookies",,Anonymous,,,AR,,1522865076 166703658,166760532,2018-04-04 18:09:24,">>166755644 there is....",,Anonymous,,,US,,1522865364 166703658,166760611,2018-04-04 18:10:06,">>166703658 This plus 2 more white sons should be your goal",,Anonymous,DadGoal.jpg,6gm7oUkTeKeXjn5Lj4Zg0w==,US,,1522865406 166703658,166760699,2018-04-04 18:10:51,">>166759172 Abstinence is like chaining a hungry dog to a wall. The dog itself isn’t controlling himself but the chain is. The second the chain comes off, the dog gives in to his craving. Telling yourself no for the sake of it won’t help anyone. It creates a fear of potentially falling victim to the addiction again. Because subconsciously you know you’re just chaining yourself to the wall. Moderation is key.",,Anonymous,,,US,,1522865451 166703658,166760785,2018-04-04 18:11:23,">>166758509 Here is your answer. Read and study Jung. https://www.youtube.com/watch?v=EoMF5zOsbec&t=545s It's from the chapter in Volum 9 Part 2 of Collected Works, Aion. Paragraph 28: >In men, Eros, the function of relationship, is usually less developed than Logos. In women, on the other hand, Eros is an expression of their true nature, while their Logos (logic) is often only a regrettable accident. It gives rise to misunderstandings and annoying interpretations in the family circle and among friends. > This is because it consists of opinions instead of reflections, and by opinions I mean a priori assumptions that lay claim to absolute truth. >Such assumptions, as everyone knows, can be extremely irritating. As the animus is partial to argument, he can best be seen at work in disputes where both parties know they are right. Men can argue in a very womanish way, too, when they are anima-possessed and have thus been transformed into the animus of their own anima. >With them the question becomes one of personal vanity and touchiness (as if they were females); with women it is a question of power, whether of truth or justice or some other ""ism"" — for the dressmaker and hairdresser have already taken care of their vanity. The ""Father"" (i.e., the sum of conventional opinions) always plays a great role in female argumentation. No matter how friendly and obliging a woman's Eros may be, no logic on earth can shake her if she is ridden by the animus. Often the man has the feeling— and he is not altogether wrong— that only seduction or a beating or rape would have the necessary power of persuasion. >He is unaware that this highly dramatic situation would instantly come to a banal and unexciting end if he were to quit the field and let a second woman carry on the battle (his wife, for instance, if she herself is not the fiery war horse). Please note that last fucking line.",,Anonymous,,,GB,,1522865483 166703658,166760998,2018-04-04 18:13:10,YEH CMAHN BIG UP DA NORF BETTA SELF IMPRUV LADZ AND GET DOWN DEH GYM WIV YA MATEZ DEN SIGN UP FOR DA EE DEE ELL AN' KNOCK DEM TUHRIE SCUM OUT CMAAAAAAAAAAAAHN GET IN THREE LIUNZ ON A SHURT BIG UP DA WURKHING CLASS PEPUL OV DA NORF,,Anonymous,1521143841472.jpg,BxPt49WDwUKalQiBxG2ewg==,GB,,1522865590 166703658,166761009,2018-04-04 18:13:15,">>166758617 >>166759454 It all seems a little hopeless, not that I live near her but avoiding speaking to or just outright abandoning my mother isn't something I am comfortable with. >>166759947 > filter reality around them So basically tell them white lies in order to protect their fragile state of mind?",,Anonymous,,,CA,,1522865595 166703658,166761222,2018-04-04 18:15:04,lol what a bunch of faggotyr,,Anonymous,,,,,1522865704 166703658,166761521,2018-04-04 18:17:38,">>166703658 I get myself pissed off, normally just by thinking about the current state of affairs, then take my anger out on a punching bag. I get sweaty very quickly and I can go for long periods of time punching and kicking the bag.",,Anonymous,bdb12cc926b2f44b3d6139384a3d977c.jpg,vbEsySay9Es9YTk4Sj2XfA==,US,,1522865858 166703658,166761655,2018-04-04 18:18:34,">>166760699 from this the only thing that makes sense is that you have never had a destructive addiction/relationship in your life and have no idea of what you are talking about, or you somehow benefit from the self-destructive behaviour of others, which is why people (lobbists) spouse this retarded ""repression-blows-back"" idea in public mediums to begin with there's absolutely nothing wrong with abstinence, the hungry dog isn't immortal, he fucking dies of starvation if you keep it chained enough",,Anonymous,,,AR,,1522865914 166703658,166761728,2018-04-04 18:19:15,">>166758509 >>166760785 Continued, excuse shitty greentext from shitty copy-paste >This sound idea seldom or never occurs to him, because no man can converse with an animus for five minutes without becoming the victim of his own anima. Anyone who still had enough sense of humour to listen objectively to the ensuing dialogue would be staggered by the vast number of commonplaces, misapplied truisms, cliches from newspapers and novels, shop-soiled platitudes of every description interspersed with vulgar abuse and brain-splitting lack of logic. It is a dialogue which, irrespective of its participants, is repeated millions and millions of times in all the languages of the world and always remains essentially the same. >This singular fact is due to the following circumstance: when animus and anima meet, the animus draws his sword of power and the anima ejects her poison of illusion and seduction. The outcome need not always be negative, since the two are equally likely to fall in love (a special instance of love at first sight). The language of love is of astonishing uniformity, using the well-worn formulas with the utmost devotion and fidelity, so that once again the two partners find themselves in a banal collective situation. Yet they live in the illusion that they are related to one another in a most individual way. It is an uncomfortably freudian reading of your situation but applies truly to any woman... Stop trying to have rational conversations with women, or with almost anyone. Most people are not rational. It's a stupid prejudice that YOU hold. Most people, including you, only find rational and reasonable that which they FEEL to be rational and reasonable. Rationality is a tool, it's not the blueprint. Stop designing your life or relationships around it. Those are emotional connections, not rational ones.",,Anonymous,,,GB,,1522865955 166703658,166761775,2018-04-04 18:19:37,">>166703824 Fair warning from a grizzled idiot: if she's willing to just fuck you out right the bat, you are in for a lot of pain if you are thinking about pursuing a relationship.",,Anonymous,,,,,1522865977 166703658,166762175,2018-04-04 18:22:47,">>166761009 >So basically tell them white lies in order to protect their fragile state of mind? kind of, i think its better to think it as a filter, is not active lying, is just conscious information sharing, there's no need to share your entire mind with them unless you expect them to co-lead with you or take the lead themselves: if you don't think they are fit to co-lead then don't force them too what you want is to download worries to your mom and expect her to feel the same ""aaah finally i discharged, now lets change topic"" than you do, and thats not gonna happen cause what you did is transfer them to her, specially being she is your fucking mom and has a hardwired instinct to wipe your butt",,Anonymous,,,AR,,1522866167 166703658,166762596,2018-04-04 18:26:23,">>166761655 I struggled with opium addiction for a long time so I’m not talking out my ass. I’m not saying quitting anything is bad I’m just saying completely abstinence on anything considered a vice is bad. Also you’re acting like I’m pushing indulgence or something. And yes the dog isn’t immortal, it stays alive as long as you do. I’ve seen abstinence produce the most hedonistic whores you can imagine. Even worse than anything I’ve seen out of indulgence culture.",,Anonymous,,,US,,1522866383 166703658,166762810,2018-04-04 18:28:09,">>166761655 The only way to kill the dog is to convince it it does not want the food anymore. But to just tell it no won’t do anything.",,Anonymous,,,US,,1522866489 166703658,166762966,2018-04-04 18:29:32,">>166762596 you controlled heroin with moderation? who the fuck are you kidding man, ive seen how moderation progressively vanishes glass after glass in alcoholics, you give way to the first glass and the euphoria of the alcohol convince you a second one is not a bad idea, the end of the second glass convinces you were being neurotic and you aren't alcoholic, then its again a rollercoaster to hell day after day after day after day",,Anonymous,,,AR,,1522866572 166703658,166763135,2018-04-04 18:31:02,"Hey guys- how do I rectify my sleeping schedule? I constantly feel tired, and have little motivation. I'm about to lose my job so I don't have the money for a gym and I constantly snack on unhealthy foods. Has anyone got any tips or advice? I've just finished uni and am in the interim of trying to find a FT job, and honestly I am becoming so unmotivated and disenfranchised in the whole process. I am worried I am letting days go to waste when I could at least be using then productively while I search.",,Anonymous,,,AU,,1522866662 166703658,166763613,2018-04-04 18:35:38,">>166703658 I've been having to deal with my extremely authoratitive feminist sister (who's 2 years older than me) and a paranoid also feminist mother whom I have to constantly listen to complaints about the little shit and how I'm incompetent of a man. (Despite living completely fine on my own for the past few years.) I already have depression and their next level bullshit has almost pushed me to suicide multiple times. They are ridiculously hard to please and won't let me work/relax in peace. There's always has to be something that's wrong with me and makes me incapable of becoming a man. (Like women can teach males how to be men to begin with)",,Anonymous,lXSWGjR.png,vMqHHETJweluOC6A2n22Og==,US,,1522866938 166703658,166763907,2018-04-04 18:38:29,">>166762966 No I was on pills. Every time I went cold turkey i always went back to popping pills. But then i started to lower my dosages to the point where i stopped completely. When I go out for drinks I just order 2 beers and that’s it. I don’t drink anymore no matter what because I know that drinking myself to intoxication is degenerate and weak willed. But according to you the second I get a sip of beer then all control is lost and next thing you know I’m drunk. Again moderation has helped me end addictions and prevent them",,Anonymous,,,US,,1522867109 166703658,166764070,2018-04-04 18:39:58,">>166703658 what if the only way to better oneself is to hang?",,Anonymous,,,GB,,1522867198 166703658,166764411,2018-04-04 18:43:03,"https://greatist.com/fitness/full-body-dynamic-warm-up Dynamic Stretches, niggas. No gym needed.",,Anonymous,manufacture_men1.jpg,215CnW8f88ah6ksZf0biJw==,US,,1522867383 166703658,166764645,2018-04-04 18:45:07,">>166763135 If you don't got anything planned for the next few days, do this: Stay up til you get tired, then go to bed, even if it is 1 pm. Don't put on any alarms. Sleep til you wake up naturally. Depending on how tired you are it's somewhere between 8 and 12 hours later. Do this until you feel tired at 9 or 10 in the evening. Then you start going to bed at that time everyday, no matter how tired you are. Also, start drinking water and take walks around your neighborhood everyday.",,Anonymous,,,NO,,1522867507 166703658,166764666,2018-04-04 18:45:22,">>166763135 If you eat like shit you will feel like shit, also mentally. t. person recovering from nutritional deficiency. If that doesn't work maybe the army can straighten you out.",,Anonymous,,,DK,,1522867522 166703658,166764671,2018-04-04 18:45:23,">>166763907 >But according to you the second I get a sip of beer then all control is lost and next thing you know I’m drunk If you are an alcoholic then yeah frend, alcoholics drink till they black out >then i started to lower my dosages to the point where i stopped completely This is not moderation, this is progressive abstinence",,Anonymous,,,AR,,1522867523 166703658,166765015,2018-04-04 18:48:32,>>166703658,,Anonymous,209645487676.jpg,+mcFeVvdSlXWUl9qqGjk4g==,US,,1522867712 166703658,166765376,2018-04-04 18:51:51,">>166764645 Thanks anon. I drink next to no water currently desu. Just wish I could find some motivation to do all the things I want to do, but I feel like fixing my sleeping schedule will help a lot. >>166764666 Lel, I am actually thinking of joining the Army as a backup plan... I just want to be fit and healthy before they take me in. Any ideas for tidying up my diet? What to avoid and what not?",,Anonymous,,,AU,,1522867911 166703658,166765561,2018-04-04 18:53:32,">>166764671 No? You said that anyone will want to get another sip not just alcoholics. I’m practicing moderation yet I’m not an alcoholic? According to you I should be tho >progressive abstinence Did you just make that up",,Anonymous,,,US,,1522868012 166703658,166765828,2018-04-04 18:55:53,">>166765561 this is what i said: >ive seen how moderation progressively vanishes glass after glass in alcoholics >Did you just make that up no, its literally what you did, you went abstinent but in slowmo when you have a selfdestructive relationship with someone or something its already too late for moderation",,Anonymous,,,AR,,1522868153 166703658,166765830,2018-04-04 18:55:54,">>166760785 >>166761728 This give me some things to consider. >>166762175 I was originally going with the idea that maybe the best choice for her was to get over those irrational fears that usually come with motherhood but it has been quite problematic, so to say, when talking to her about a number of things. Including non issues like taking time off from work.",,Anonymous,1455686978456.jpg,3LBBrPAuyf+4ug+ov8M3+A==,CA,,1522868154 166703658,166766016,2018-04-04 18:57:32,">>166765830 yeah but you are not her, only thing you control is the dissemination of inputs that produce the reaction, just filter them out m8 once she is not a pain in the ass anymore you can try to subtly plant the idea of it being a problem",,Anonymous,,,AR,,1522868252 166703658,166766017,2018-04-04 18:57:32,">>166765828 But again I’m not an alcoholic nor have I ever been. So I ask you. Why hasn’t my moderation turned me into one?",,Anonymous,,,US,,1522868252 166703658,166766187,2018-04-04 18:59:13,">>166766017 you are trying to imply you walked in to an addicts discussion to talk about non-addicts moderation? you talked about the leash dog metaphor, so i don't believe you",,Anonymous,,,AR,,1522868353 166703658,166766729,2018-04-04 19:04:22,"Lol, at those pussy faggots who use the barbell tampon.",,Anonymous,gf-bpad_pu2.jpg,4+9EH4CDmJOV3QUPcoFxFA==,,,1522868662 166703658,166766768,2018-04-04 19:04:38,">>166766187 Why is it so hard to believe? Does it kill your reality that everyone who isn’t abstinent is an addict?",,Anonymous,,,US,,1522868678 166703658,166767304,2018-04-04 19:09:59,">>166765376 It may be helpful to get some bloodwork done first. Check for anemia, b12 status, vitamin D3, thyroid function and test levels. Most other standard tests are useless (like electrolyte balance) because they only look in the serum fluid which will tell you nothing about your overall balance. That is ofc unless you have access to a special doc... I've been playing around with diet for almost 7 years now and I have reversed my eczema and skin issues, and also gotten rid of my allergies and asthma. Here's my advice: don't fall into any fad-diet like veganism, paleo or ketogenic diet. That's how I gave myself serious deficiencies. Think in terms of tradition and quality; what did your ancestors eat and how did they prepare their food? I have a bad reaction to regular bread, but if it's sourdough it makes me feel great. Quality matters, especially in regards to dairy, meat and grains. Don't be afraid of saturated fat as long as it's from a good source (e.g. organic butter from grazing cows.) Truth is that most of our food is fucking ridden with pesticides, fungicides and hormones, all of which disturb our endocrine systems and makes us ill. Eat REAL food, like meat from healthy animals (including organs if you can), dairy from healthy cows, goats and sheep, potatoes and sourdough - really traditional European foods that people before us thrived on. Fruits are good too if you can find high quality or heirloom stuff. Avoid PUFAs in high amounts (this includes all vegetable oils except olive oil largely) as they are highly unstable an oxidize almost instantly, making them harmful to the body. Also avoid endocrine disrupters from other sources like plastic, etc. Hope you'll feel stronger soon, anon.",,Anonymous,,,DK,,1522868999 166703658,166767396,2018-04-04 19:11:01,">>166766768 first because the dog referes to the angst to consume, second because you cant be this big of a wigger retardboi",,Anonymous,,,AR,,1522869061 166703658,166768274,2018-04-04 19:19:13,Hiked 200 miles over the last month. Lost 15lbs.,,Anonymous,,,US,,1522869553 166703658,166768418,2018-04-04 19:20:37,">>166703658 I keep fuckin' up my gains. I can't seem to get form right on compound lifts like dead lifts, bar rows, and bench presses. I try to follow the directions I find from sites like Stronglifts and guys like Athlean or Rippetoe but I either have issues with pain in the wrong places (E.g: wrists or right arm on bench press--I've tried fixing the grip so many times I've ended up spending an extra 5 sets trying to get it right). I've read somewhere else not to supposed to focus on form too much and that you should lift in a way that's the most efficient and you feel the weight transferred through all the right muscles. Any ideas? I want to get these compound lifts with the barbell right.",,Anonymous,,,US,,1522869637 166703658,166768535,2018-04-04 19:21:44,">>166767396 The fear of falling victim to vice is one of the most toxic parts. You glorify and put attention to the very thing you want to end. It creates the paranoia of “oh no if I get a sip of that beer or puff of that cigarette I’m going to be an addict”. The second this ridiculous claim is proven wrong You fall into indulgence. Rather than understand how bad it is based off of reality. You hyper yourself up to a paranoid state so naturally most of that paranoid state can be proven wronf which would lead to the assertion that the vice is not bad at all or you were just lying to yourself. Again I’m not saying that quitting anything is bad, but one thing is being paranoid and another is basing it off of reality.",,Anonymous,,,US,,1522869704 166703658,166770250,2018-04-04 19:37:27,">>166765830 You should read this. Basically Food-for-thought: The Book.",,Anonymous,3976746875689.jpg,eSe37fZbTxq4aVgxbjOwiw==,US,,1522870647 166703658,166770978,2018-04-04 19:44:08,">>166767304 I'm almost certain I have an iron defcienty; runs in the family. I should look into getting some blood work done also, I've never had a blood test in my life so it's probably worthwhile. Awesome. I'm going to try and head to a farmers market at some point in the next two weeks in order to pick up some fresh produce. As I live at home still (neet life) it can be hard to work out my own meals. Thanks for all your help anon. I just wanna better myself and make myself someone I can be proud of instead of wasting my life away doing shit all.",,Anonymous,,,AU,,1522871048 166703658,166772135,2018-04-04 19:54:40,">>166768418 Get a trainer so you don't injure yourself. t.injured guy",,Anonymous,,,US,,1522871680 166703658,166772271,2018-04-04 19:55:53,">>166719369 What about the ones that didnt? Oh wait....",,Anonymous,,,US,,1522871753 166703658,166772692,2018-04-04 19:59:44,">>166723089 Jesus fucking Christ, that man probably impregnates women with direct eye contact alone.",,Anonymous,,,US,,1522871984 166703658,166773224,2018-04-04 20:04:48,">>166758352 Yeah, we are very similar then. Weed is my worst demon and usually causes a complete lapse in any progress I've made. Booze and fap are secondary. I'll buy any bag and think ""only smoke after 5pm, stretch out this bag for a month"" soon enough I'm picking up weekly, eating edibles, smoking 6 times a day. Meanwhile most people laugh at me and say ""it's just weed lulz"" I'll see you around in these threads, will report back if/when I check the book out.",,Anonymous,1521093629834.jpg,bagoi6MUcXn38aEJOgeX5g==,US,,1522872288 166703658,166773548,2018-04-04 20:08:04,">>166703658 anyone here doing /prepping/? A nice piece of land with water and animals to hunt. I want to but no $$.",,Anonymous,,,,,1522872484 166703658,166773644,2018-04-04 20:08:46,">>166703658 >cryptocurrency for retirement This is not self improvement, it's self deception. Open a Roth IRA. Don't waste your time and treasure on sham ""investments"" hocked by fraudsters like John Mcafee. https://www.marketwatch.com/story/john-mcafee-charges-105000-per-tweet-to-promote-your-ico-2018-04-03",,Anonymous,1519619232168.jpg,jU4koUJ5YxqdG/9v8jKtcg==,US,,1522872526 166703658,166773870,2018-04-04 20:10:53,Funniest threads on 4chan. A bunch of 25+ year old people that haven't figured out their lives giving advice to other 25+ year old people that just learned they should clean their rooms. /sig/ is the /r9k/ of /pol/,,Anonymous,,,US,,1522872653 166703658,166774208,2018-04-04 20:14:04,">>166773548 yo",,Anonymous,1457839547848.jpg,xjHJ1dfJTp1bxk2j6lGxkA==,US,,1522872844 166703658,166774434,2018-04-04 20:16:01,">>166747096 ""Toning"" alright soccer mom so full of shit. TO develop muscle mass there has to be a form of progressive overload, anything past a weight threshold targets or activates different muscle fibers building those, the type 2 muscle fibers which reflect endurance don't repair in a similar fashion instead of requiring more mass to generate better contraction it repairs its function by reducing how often tears within the muscle occur hardening rather so that it doesn't tear as often where as lifting heavy tears the muscle forcing it to repair by building it larger. >>166704305 fat boy post pics, I heavily doubt you where by any means a body builder. Strength training is by far one of the best ways to burn fat. >>166710880 In other words you lift with bad form, you sound fucking pathetic like you're making excuses for yourself not to lift",,Anonymous,,,AU,,1522872961 166703658,166774641,2018-04-04 20:17:58,">>166718237 its not being scared of sex but more of being scared of himself",,Anonymous,,,BE,,1522873078 166703658,166774706,2018-04-04 20:18:31,">>166703658 >Athlean-x Jeff does a 40-50 min work out not 2 hours. Why are you giving contradicting information.",,Anonymous,,,US,,1522873111 166703658,166774851,2018-04-04 20:19:53,">>166752268 That is odd. The nose bridge isn't connected as much to the brow bone. Giving the face a more pushed out look. Very strange, but interesting. The classic features have a grace to them. I feel like even an ugly person with those features would look graceful. Very masculine looking too. As if it's commanding dominance with the position of the nose alone. I'm going to check more of this out, very cool.",,Anonymous,,,US,,1522873193 166703658,166775054,2018-04-04 20:21:52,"Also check out Jeremy Ethier on jewtube. Builtwithscience.com has his workouts pdf for download.",,Anonymous,,,US,,1522873312 166703658,166775077,2018-04-04 20:22:02,">>166773870 It doesn't take a genius to realize stopping drugs and working out is beneficial. It's funny because the only people who push me to do better are ""le virgin nazis"" Still better than whatever type of faggot you are.",,Anonymous,1522817467722.png,5cB8m8BI4QwC/PBCYBH7TQ==,US,,1522873322 166703658,166775493,2018-04-04 20:25:53,">>166775077 This. The whole non degeneracy pushed by nat socs has turned me into a better more confident man",,Anonymous,,,US,,1522873553 166703658,166775918,2018-04-04 20:29:44,">>166775493 Same.",,Anonymous,,,US,,1522873784 166703658,166776261,2018-04-04 20:33:00,">>166774208 At last, I truly see.",,Anonymous,,,,,1522873980 166703658,166776290,2018-04-04 20:33:19,">>166775493 Lol this. No one IRL holds me to any particular high standard, and I actually wish they did so I wouldn't succumb to laziness as often as I do.",,Anonymous,,,DK,,1522873999 166703658,166776556,2018-04-04 20:35:54,"Most of you should go to >>>/fit/ >Read the sticky Then ask a dumb question in our stupid questions that don't deserve their own thread threads.",,Anonymous,1518802871786.jpg,YcrAXJMHzbG/5DgR8KDMHg==,US,,1522874154 166703658,166776668,2018-04-04 20:36:55,">>166773870 >Funniest threads on 4chan. A bunch of 25+ year old people that haven't figured out their lives giving advice to other 25+ year old people that just learned they should clean their rooms. /sig/ is the /r9k/ of /pol/ So people shouldn't share anecdotal stories because they are inexperienced? All right...who pissed in your wheaties?",,Anonymous,,,US,,1522874215 166703658,166776758,2018-04-04 20:37:45,">>166776290 You can only hold yourself to a high standard. Don't ever rely on anyone else for that. It has to start WITH YOU.",,Anonymous,1519964650317.jpg,PmlMr+ewjkCvHB9Ht6ewSA==,US,,1522874265 166703658,166776821,2018-04-04 20:38:28,">>166775493 >nat socs It was the US Army that did it for me...in a punk, out a man, although I didn't yet know it.",,Anonymous,,,US,,1522874308 166703658,166776881,2018-04-04 20:38:57,">>166774208 Yoooooo wait up. Dont fucking tell me Maslow from Maslow's hierarchy of needs is jewish..... I've been following his pyramid",,Anonymous,,,US,,1522874337 166703658,166777153,2018-04-04 20:41:27,">>166773548 >>166774208 I'm also prepping. Got a bug out bag and shit, it's a long process because of job crap but I'm getting there slowly. Trying to work on my physical fitness as well.",,Anonymous,,,AU,,1522874487 166703658,166777676,2018-04-04 20:46:08,">>166776758 I agree. But it certainly helps to have some external factors that give you some momentum on that path, like >>166776821 relays. When you don't have many responsibilities it just becomes that much easier to do fuck all. Give yourself responsibilities you may say, but these self-inflicted responsibilities often feel unimportant. It can't just be about ME (in a selfish sense), it also has to be something about the people around you. Like having some one to make proud, etc.",,Anonymous,,,DK,,1522874768 166703658,166777962,2018-04-04 20:48:22,">>166703824 you think too much",,Anonymous,,,US,,1522874902 166703658,166778222,2018-04-04 20:50:45,">>166776758 >yourself to a high standard. Almost as important is to maintain acceptable minimum standards. Acceptable simply means you could coast on your poor performance in your mediocre existence for life if you decide challenging yourself continuously is too difficult.",,Anonymous,,,US,,1522875045 166703658,166778320,2018-04-04 20:51:42,">>166777676 Do it for Frank Hvam and Casper Christensen!",,Anonymous,,,US,,1522875102 166703658,166778473,2018-04-04 20:53:05,">>166778222 I agree",,Anonymous,,,US,,1522875185 166703658,166779739,2018-04-04 21:04:09,">>166703824 I'm gunna turn you into a stud anon, just follow these rules: 1)Tempo, Tempo, Tempo. Right from the very beginning of foreplay. Always mix it up! Run your hand gently over her, then grab her tightly. etc..mix it up and keep her guessing. Both with tempo and location, don't let your hands stop moving! 2)Tease, tease and Tease some more! Never go right for it. Run your hand along the inside of her leg, when close to her pussy, quickly brush over it to the other leg, or run it up her torso by sliding your hand past her pussy (along the groin/leg area) to her breasts... Or come in with a firm grip up her leg, then at the last moment brush by her pussy, oh so softly. Remember the tempo here, girls will fucking go crazy as you tease them, both with location and tempo. Keep them guessing!! Mix it up between showing you can dominate her and caress her softly. She'll fucking love it. 3) When fingering, use 1 finger and make the ""come here"" motion with your finger. If you followed step 1 and 2, she will be soaking by the time you slide your finger in. If its not, rinse and repeat step 1 and 2. You'll find a spot that will quickly expand and begin to feel like a ""sponge"", that's her G-spot. When the area gets tighter, that means blood is flowing to that location and shes probably got a pillow over her face to stop from moaning too loud. 4) When fucking, dont distract yourself with other thoughts. Only pay attention to her. Read her body, what gets the biggest reaction? Once you find it, tease her with it. Make her beg you for it again. Remember keep your hands moving, especially if you are on the bottom. And yes, keep mixing up that tempo. Fast and soft, firm and slow etc.. 5) Don't hesitate to grab her by the throat, pull her hair or force her head into the pillow, depending on the position 6) Dont worry about time. Follow the foreplay steps correctly and she'll come 3-4 times before you fuck, and another immediately upon actual sex. Stud status achieved!",,Anonymous,,,CA,,1522875849 166703658,166780456,2018-04-04 21:10:57,">>166749331 It will give you all of the side effects of steroids with less than half the gains.",,Anonymous,,,AU,,1522876257 166703658,166781222,2018-04-04 21:17:57,">>166703824 Most girls will like to help you with that virginity the same way guys like to with girls. Use protection!",,Anonymous,,,US,,1522876677 166703658,166781809,2018-04-04 21:22:54,">>166704208 One crucial advice in SIG should always be about go out there and do it. Never be afraid. In your case, just don't be a pussy and go fugg her anon. Instead of asking people for advice. No matter how much advice you get, its nothing compared to actually being there and doing it. It's a natural thing, both of you will do what you are supposed to do.",,Anonymous,,,,,1522876974 166703658,166782682,2018-04-04 21:31:07,">>166703658 >Stockpile food and buy a truck/SUV to survive The Coming Ice Age. please elaborate",,Anonymous,,,BR,,1522877467 166703658,166782997,2018-04-04 21:33:53,"WHAT THE FUCK ARE THESE MIXES listen to shit like ride of the valkries, not this black metal",,Anonymous,,,BR,,1522877633 166703658,166783422,2018-04-04 21:37:41,">>166763613 This Women can't lead men; it's that simple. They can only drive men away which you need to do. Fucking drop them; leave. They're holding you back; whenever you actually do something right they will tear you down. And when your life's is miserable they will blame you. You need to leave now or you will die.",,Anonymous,,,US,,1522877861 166703658,166783682,2018-04-04 21:39:57,where's the interesting info like Basic economic books and shit like that I literally listen to podcasts when I'm working out,,Anonymous,,,MX,,1522877997 166703658,166784290,2018-04-04 21:45:04,">>166752085 one in the same",,Anonymous,,,US,,1522878304 166703658,166784344,2018-04-04 21:45:37,How the fuck do I stop jerking off?,,Anonymous,,,US,,1522878337 166703658,166784859,2018-04-04 21:50:05,">>166784344 avoid the sites you usually use for it. limit internet time. when you get the urge randomly have side projects to do to occupy your mind with something else.",,Anonymous,,,,,1522878605 166703658,166785136,2018-04-04 21:52:41,">>166783422 I would literally be disowning from my family, and my other sister is a traditional wife with 5 kids so she's cool, my father may have been a fucking boomer but I've actually been starting to have a decent relationship with him. It's a shame he's 3 hours away because of his work and instead of them living with my dad my mom and sjw dyke of my sister here decided to come here and want to fucking make decisions for me. They literally don't know what they're talking about and I have to constantly have to start fights with these dumbasses. I want to fucking kill myself sometimes but I definitely need to properly figure out how to get them the fuck out. Apparently I have to prove that I'm ""independent"" even though I've been for 2 years now, but me not cleaning the dishes while I was rushing to work once means I don't know how to be a man. Fucking kill me.",,Anonymous,,,US,,1522878761 166703658,166785166,2018-04-04 21:53:00,Whats the safest cheapest way to get on steroids?,,Anonymous,,,US,,1522878780 166703658,166785499,2018-04-04 21:56:06,">>166718237 >>166774641 It means he has a small penis; I was eager to whip it out on any bitch and watch her eagerly suck it, and I’m sure those of you who are also packin will agree with me that they were never nervous to take their pants off.",,Anonymous,,,,,1522878966 166703658,166785587,2018-04-04 21:56:49,">>166785499 >ignore the meme flag I was easter shitposting",,Anonymous,,,US,,1522879009 166703658,166785689,2018-04-04 21:57:34,">>166785499 Found the virgin",,Anonymous,,,CA,,1522879054 166703658,166785778,2018-04-04 21:58:17,">>166785166 Halp me",,Anonymous,,,US,,1522879097 166703658,166785847,2018-04-04 21:59:00,">>166785778 As in source for the drugs?",,Anonymous,,,CA,,1522879140 166703658,166786374,2018-04-04 22:03:27,">>166785136 Hi anon. I would find somewhere else to live. While it may be hard because of the relationship with your other family, it sounds like something you need to do. Your mother and your sister are dragging you down. Find a nice waifu, work on yourself and build a family for yourself. Nothing will prove them more wrong. If they still don't see the light, then so be it and move on. You don't need to let people rent space in your head like that when they're not contributing anything.",,Anonymous,,,AU,,1522879407 166703658,166786964,2018-04-04 22:09:07,">>166785847 Yes",,Anonymous,,,US,,1522879747 166703658,166787880,2018-04-04 22:17:48,">>166786964 I'd recommend going to a nearby uni/college and finding the football team and ask one. If he doesn't use, he will know who to talk to on the team. Provided you don't act all weird, they wont think your a narc or looking to snitch them out. It will help if you know what your looking for ahead of time. Most of these drugs are sold illegally and come of hospitals, meaning you need to know the connection to get access and I wouldn't trust anybody overtly advertising it.",,Anonymous,,,CA,,1522880268 166703658,166788344,2018-04-04 22:22:15,">>166732216 keto is a kike fad and you're going to ruin your kidneys from all that acidity and protein. god bless your soul m8, hopefully you find the truth soon.",,Anonymous,,,US,,1522880535 166703658,166788843,2018-04-04 22:27:10,">>166786964 Forgot to mention.. you can also go to a local gym, and find a juice monkey and ask him. He'll most likely be more than willing to help and will show you the ropes.",,Anonymous,,,CA,,1522880830 166835982,166835982,2018-04-05 09:07:22,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1522919242 166835982,166836506,2018-04-05 09:14:29,">>166835982 Bumping for exposure.",,Anonymous,1518786984876.jpg,POr2uo9vI288IFKSXFWilQ==,SE,,1522919669 166835982,166836574,2018-04-05 09:15:17,">>166835982 >Brush off the haters and jealous cucks This faggot doesn't even realize why we hate him. Too bad he's still a loser!",,Anonymous,giphy.gif,C2MrTUt/H047u9lAltFGFQ==,US,,1522919717 166835982,166836672,2018-04-05 09:16:14,I'm gay nigger. OP go fuck yourself,,Anonymous,,,,,1522919774 166835982,166836708,2018-04-05 09:16:37,bump,,Anonymous,,,CA,,1522919797 166835982,166836748,2018-04-05 09:17:09,This thread was moved to >>>/bant/4683922,,Anonymous,,,,,1522919829 166870420,166870420,2018-04-05 15:25:43,"Thread theme: https://www.youtube.com/watch?v=l9L9IjdE2aw It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self-Improvement General,Anonymous,Before SIG After SIG.png,A+H1UvC7CmbVIXUMTzpJ4A==,GB,,1522941943 166870420,166870572,2018-04-05 15:27:07,"Does Nofap work? I've been meaning to try it lately, but I don't want to waste my time for nothing Is it a meme, or does it have some scientific basis?",,Anonymous,,,,,1522942027 166892075,166892075,2018-04-05 18:39:22,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,US,,1522953562 166892075,166893350,2018-04-05 18:50:55,">>166892075 Bump Lift heavy, but don't be an idiot and visit snap city Eat clean and within your macro limits Eat 3-500 kcal more if you want to grow, 500 kcal less if you want to cut Sleep Read Repeat",,Anonymous,wojak.jpg,T3Nwr7cPVFy+SFcuX0A3gw==,,,1522954255 166892075,166894158,2018-04-05 18:58:26,"""The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."" Push through the pain, that is when you will grow.",,Anonymous,,,US,,1522954706 166892075,166894238,2018-04-05 18:59:10,Doing stronglifts 5x5 3x a week and BJJ+Muay Thai 3x a week. My goal is to finally get abs.,,Anonymous,,,US,,1522954750 166892075,166894516,2018-04-05 19:01:37,"Remember to stop masturbating and practice semen retention /pol/, like Hitler did.",,Anonymous,1487479579910.png,S3eaMC0IwwlMbBvOzvtaog==,CA,,1522954897 166892075,166894755,2018-04-05 19:03:50,">>166894516 I'm working on building my tolerance up. After around 2 days of nofap I just go stir-crazy. I'm trying to bump that up to 3 days, then 4, etc.",,Anonymous,,,US,,1522955030 166892075,166895121,2018-04-05 19:07:04,"Question: since I'm doing 5x5 I want to get my upper body strength up as well. I've started doing chin-ups every other workout. However I can only do 3-4 per set with decent form. I know chin-ups and pullups are excellent for your back and biceps. I heard that they respond well to volume. Should I go to doing chinups every day?",,Anonymous,,,US,,1522955224 166892075,166895665,2018-04-05 19:11:32,">>166894158 Kinda gay. >>166895121 Isn't one muscle group per day each week what's considered optimal?",,Anonymous,,,SE,,1522955492 166892075,166895673,2018-04-05 19:11:35,">>166894755 I fail a lot too. It's an ongoing process. Still, I'm only fapping on average like 2x a week nowadays, rather than 2x a day, so that's a big positive. Going to power through and do the full three months thoughm, I swear.",,Anonymous,,,CA,,1522955495 166892075,166895765,2018-04-05 19:12:23,">>166892075 My pecker is bigger, other than that I'm still kicken in ballpark. Wout tonight! I took few days off desu!",,Anonymous,image.jpg,WMdt+abHn4fJrvJpOh4KBQ==,US,,1522955543 166958230,166958230,2018-04-06 08:22:09,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1523002929 166958230,166958676,2018-04-06 08:28:48,">Go to the gym and do two hour workouts instead of one. no. regardless if you're training for hypertrophy or strength, this is counter to all kinds of empirical research as well as anecdotes. it's much better do to multiple shorter workouts throughout the week. you will lose steam as you're working out, and you will not train nearly as effective. you're likely to do too much of everything, regardless if you do full-body exercises or variations on splits. train intensely for less than an hour, all or almost all days of the week. >Look at all the greatest bodybuilders and completely disregard the enhanced recovery times from test, mast, hgh, and deca? lol",,Anonymous,,,SE,,1523003328 166958230,166959012,2018-04-06 08:33:31,Some things you missed- buy a gun and practice with it. Start a martial arts class and stick to it.,,Anonymous,,,US,,1523003611 167221457,167221457,2018-04-08 10:19:57,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1523182797 167221457,167221913,2018-04-08 10:24:59,">>167221457 okay anons I need help, How do I motivate myself to workout? I bought pair of dumbbells to workout at home but I can't fucking do 3 sets of eight different workouts without getting depressed halfway through with thoughts like ""what if I do this fucking shit for year or two and I will still look like shit?, What if me looking good won't change shit?"" Also >reading list: Orwell fuck that, 1984 is shit and everybody who isn't fucking shitlib knows this",,Anonymous,5.jpg,RkLl5sVcoF5W6NyYmyRbXg==,CZ,,1523183099 167221457,167222071,2018-04-08 10:26:31,">>167221457 >Go to the gym and do two hour workouts instead of one. You are fucking clueless m8. Work smart, not hard. If you had 2 hours to waste in the gym you are a loser with nothing going on.",,Anonymous,,,IE,,1523183191 167221457,167222110,2018-04-08 10:26:56,">>167221457 >Go to the gym and do two hour workouts instead of one. you do realize that you're talking to a bunch of neets who's primary workout is walking from the couch to the fridge to the bathroom, right? And you want them to head to the gym and do a 2 hour workout? you need to adjust your content to your target audience a little better pleb.",,Anonymous,,,US,,1523183216 167221457,167222155,2018-04-08 10:27:24,">>167221913 Go buy C4 preworkout. Take a full scoop with 12 oz of water. Stretch for 10 mins until it kicks in. Then GET PUMP",,Anonymous,02RXpRS.jpg,EK/mUxUz5pm9bKhOpuZ+BQ==,,,1523183244 167221457,167222327,2018-04-08 10:29:06,">>167222071 Nobody needs a 2 hour workout. 30 minutes cardio, 30 minutes strength. 3 times a week. That's it.",,Anonymous,,,US,,1523183346 167221457,167222554,2018-04-08 10:31:38,">>167221913 >>reading list: Orwell No need to be pretentious, it's short, digestible and emotional, perfect for someone who isn't into reading, i.e. someone who would need a fucking reading list to begin with.",,Anonymous,,,NO,,1523183498 167221457,167222960,2018-04-08 10:35:42,">>167221457 >meshuggah in the mix yeah sure listen to polymetric songs when performing repetitive tasks, ok senpai",,Anonymous,1500643655656.png,tUuxDMuPH8CFc+8X61Zbbg==,ES,,1523183742 167221457,167223047,2018-04-08 10:36:40,">>167222327 This",,Anonymous,,,IE,,1523183800 167221457,167223526,2018-04-08 10:41:30,"Being self sufficient is an important part of self improvement. Initially getting yourself into work is good, but you must also get into actual self sufficiency.",,Anonymous,backyard_farm.jpg,FY5CAdVpXDRNoNnRK4ylaw==,,,1523184090 167221457,167223698,2018-04-08 10:43:22,"Also learn about how to change and devolve gubbermint so it leaves you alone. Attack restrictions on individualism as an attack on your future ability. You'll never know how good you had it until it's gone. Guns, energy production, home schooling etc. These are all things you must support.",,Anonymous,infographic.jpg,h9ZvdQ5+kxP0uEwEntHh6w==,,,1523184202 167221457,167223719,2018-04-08 10:43:41,"Good motivation for working out: if a lot of you start to work out at once you could make friend sthat have similar interests to you and are focused on self improvement and that always feels nice. If you don't have a gym or place in your city that has the stuff you think is fun, make your own with what you have that makes your body feel better and more powerful. Eat well and rest well. Hope you feel good and make friends and start feeling better every day.",,Anonymous,,,US,,1523184221 167221457,167224066,2018-04-08 10:47:48,"Has anyone ever trained their regular speaking voice? I don't like the way my voice sounds, both in the tonal quality and in my speech patterns. How do I develop a commanding and confident voice? The only ideas I have are to watch a show with a charismatic lead like Mad Men and try to imitate that character's voice with the help of a recorder.",,Anonymous,,,US,,1523184468 167221457,167224385,2018-04-08 10:51:24,">>167224066 It helps to get feedback on your voice that says that sounds nice. feel good to talk and laugh with your friends. Also, if you meet someone in person whose voice you like, if you tell them, they may be very surprised and happy. Irl people are very nice and like compliments and presents and honesty and respect.",,Anonymous,,,US,,1523184684 167221457,167224668,2018-04-08 10:54:40,"Here is the ideal schedule for every human. Wake up before sunrise, do a devotion of some kind, whether religious or otherwise, just center yourself for 15 minutes to an hour in silent thought and contemplation. Do 50-100 pushups, 50-100 crunches, and 200 jumping jacks or go outside and jog a mile or so. Shower and shower well. Don’t use degenerate deoderant like sprays or Axe. You should smell great. Get dressed, and dress nice. Eat well. Do all chores. Go to work. Come home from work. Eat healthy and well. Prepare for next day. Relax doing something enriching, like reading. Set alarm, get 8 hours of sleep and keep a regular sleep routine. Start back at line 1 and repeat. If line one for you consists of cracking a beer or a bong rip, most everything else on this list is not gonna happen. No drugs, no booze, no fapping, work toward personal goals with great pace. Get waifu and indoctrinate her into the same pattern. Insert get on /pol somewhere into this list, since /pol creates ubermenschen",,Anonymous,,,US,,1523184880 167221457,167224675,2018-04-08 10:54:43,">links Athlean-X >says more than 60 mins of workout is possible Be consistent. Athlean-X has stated repetitively that more than 45 minutes of working out is a waste. >>167221913 This is very short-sighted, but I've never needed a long-term motivation to workout. All I know is that I'm making progress in something in my life and that's about enough for me to keep going. See the progress for yourself and it'll suck you right in. Usually, a good motivation would be that your own body rejects you and fails you on very simple tasks, e.g. walking upright, doing 20 bodyweight squats in a row, or having a good sitting posture, and that if you won't fix it now you're going to have serious health complications sooner or later.",,Anonymous,,,GR,,1523184883 167221457,167224822,2018-04-08 10:56:14,"My friends either don't want to go out or are married and can't. I'm lonely.",,Anonymous,,,US,,1523184974 167221457,167224929,2018-04-08 10:57:30,">>167224675 This, can we update the SIG OP post now? Also does anyone actually use the ""Chad mix"" for workouts? It clashes too hard with my focus. I usually listen to non-vocal music (drum and bass) or classic rock when i workout, its easier to be present in the gym when the music isnt so....avant garde...",,Anonymous,,,US,,1523185050 167221457,167225096,2018-04-08 10:59:35,">>167223526 >when you realise that your off grid stuff will never be compatible with the keto shit you promote",,Anonymous,,,DE,,1523185175 167221457,167225233,2018-04-08 11:01:14,">>167224066 My voice deteriorates to weak sounding very fast if I'm not physically active or don't speak with others for a day or two. But half an hour of labour does wonders. Other than that, speak consciously. I've realised I tend to speak very rhythmically around women I'm attracted to and this is likely why I only have success with them when I take action in person. >>167224822 Go out alone, have a beer or two then approach somebody else, buy them one, you'd be surprised how easily you can make friends or at least acquaintances.",,Anonymous,,,,,1523185274 167221457,167225253,2018-04-08 11:01:28,">>167224066 Learn to sing. It's all about how you breathe and control your voice.",,Anonymous,,,US,,1523185288 167221457,167225272,2018-04-08 11:01:38,">>167224929 even if it sounds like a meme, try hitler mixed with hans zimmer as workout music, sounds like a larp, but it does push you imo",,Anonymous,,,DE,,1523185298 167221457,167225335,2018-04-08 11:02:20,DONT STARE AT TEH GRILLS,,Anonymous,,,US,,1523185340 167221457,167225352,2018-04-08 11:02:32,">>167224929 Then I think artists like Skrewdriver, Vit Legion, Hate Society and Heiliger Krieg will be perfect for your situation. Repetitive, simple and high-test.",,Anonymous,,,GR,,1523185352 167221457,167225383,2018-04-08 11:02:52,">>167224822 Get a hobby and hang out with other people that like the same thing. I've made many good friends at the pool table.",,Anonymous,,,US,,1523185372 167221457,167225432,2018-04-08 11:03:24,">>167225253 >Learn to sing. What's the best way to go about doing this?",,Anonymous,,,US,,1523185404 167221457,167225516,2018-04-08 11:04:20,carbs are bad,,Anonymous,1522085606872.png,1/PPZZ5Af0wnypW7UsY+kQ==,FR,,1523185460 167221457,167225525,2018-04-08 11:04:29,Do the stuff that makes you happy. No one can tell you what that feels like but it sure feels different than being sad. You might find yourself gaining more energy with training. You might find yourself smiling more often and going different paths to smell different sorts of things. You might look at your hands and wonder what they are capable of. If youre on the path of self improvement i recommend looking to videos of microbiology too and asking about your own body and what it needs. Best of times to you.,,Anonymous,,,US,,1523185469 167221457,167225586,2018-04-08 11:05:08,">>167221457 I love these threads",,Anonymous,,,US,,1523185508 167221457,167225723,2018-04-08 11:06:38,">>167225432 YouTube videos probably. Learn to sing some classical music, not modern garbage. I learned in high school. Didn't even think I could sing, I just joined because I had friends in the class and it was 2/3 girls of over 150 people. That's a lot of girls. Turned out that I could sing with the right training and it was fun. If you're religious, joining your church choir would be a good way to learn.",,Anonymous,,,US,,1523185598 167221457,167225816,2018-04-08 11:07:31,">>167221457 >2 hours at the gym >terrible ""industrial"" music >weed is okay >crypto bad b8",,Anonymous,,,NO,,1523185651 167221457,167225988,2018-04-08 11:09:17,">>167221457 A combination of running every day a few squatting 3 times per week has given me runners knee. I'm thinking of taking two weeks off of running and squats/deads. Any suggestions on what to do for cardio in the interim? I'm thinking swimming and just doing upper body weight training for the next two weeks until recovery happens. It was more the daily running than poor squat form that killed my knees.",,Anonymous,,,IE,,1523185757 167221457,167226030,2018-04-08 11:09:48,">>167222155 >never has taken pre workout >""its just take a full scoop"" dude pre workout is retarded, you cant just take a full scoop at first you have to increase your dosage slowly.",,Anonymous,,,US,,1523185788 167221457,167226083,2018-04-08 11:10:23,">>167225516 not inherently but it's easy to get fat eating too many of them",,Anonymous,,,US,,1523185823 167221457,167226166,2018-04-08 11:11:08,">>167226030 oops",,Anonymous,,,US,,1523185868 167221457,167226174,2018-04-08 11:11:13,">workouts require money Why is this? What are some completely free workouts that will build decent muscle?",,Anonymous,,,GB,,1523185873 167221457,167226250,2018-04-08 11:12:09,">>167225516 yeah fuck salad and vegetables nigger and who the fuck needs fiber. NOTHING BUT MEAT AND FAT.",,Anonymous,,,US,,1523185929 167221457,167226280,2018-04-08 11:12:28,">>167221913 >take mirror selfie of yourself to track progress. >you could even do one of those before and after 1 year of working out videos. >watch dumbell YouTube videos to make sure you are doing right technique >work different parts of body on different days. >focus on the rep at hand. I.e. Use ""chunking"" mindset to keep focused on one rep/set at a time >don't be ashamed to start light and slow. Build up over time using good techniques >once you see some results in your body shape after a few weeks, it clicks and you will get hooked to the feeling",,Anonymous,,,US,,1523185948 167221457,167226318,2018-04-08 11:12:56,">>167226174 learn prison exercises and get a good friend. :D",,Anonymous,,,US,,1523185976 167221457,167226352,2018-04-08 11:13:13,">>167226174 Pullups. Chin ups. Dips. Seated triceps dips. Air squats. Eventually they'll all do fuck all for you. Building muscle is about stressing the muscle to the point of micro tears so it rebuilds stronger. Eventually body weight won't achieve this.",,Anonymous,,,IE,,1523185993 167221457,167226365,2018-04-08 11:13:20,">>167225723 Think it would be worth trying to arrange meetings with a teacher?",,Anonymous,,,US,,1523186000 167221457,167226369,2018-04-08 11:13:23,">>167226174 >>workouts require money No they don't.",,Anonymous,Bodyweight exercises.jpg,quKyaJJjXUhjIxOO299J/Q==,GR,,1523186003 167221457,167226398,2018-04-08 11:13:39,">>167226083 ive never seen evidence how eating carbs makes you more fat than eating the same ammount of calories as fat.",,Anonymous,,,DE,,1523186019 167221457,167226450,2018-04-08 11:14:03,>>167226174,,Anonymous,Calisthenics-bodyweight 2.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,GR,,1523186043 167221457,167226483,2018-04-08 11:14:26,">>167221457 >Trying to lose weight >Friends keep inviting me out How do I remove gain goblins from my life?",,Anonymous,,,US,,1523186066 167221457,167226549,2018-04-08 11:15:01,">>167221913 I had the same problem. I went to the gym and hired a trainer. That way, if I don't go...it's costing me money. The trainer pushes me harder than I would push myself. Stopped fapping and I have a lot more energy.",,Anonymous,,,US,,1523186101 167221457,167226558,2018-04-08 11:15:07,">>167226398 They don't. It's a meme, the same as how 15 years ago eating fats made you fat. It is calories in versus out to an extent. Sugars do cause insulin spikes which can hamper carbs being processed properly though.",,Anonymous,,,IE,,1523186107 167221457,167226568,2018-04-08 11:15:09,"I've recently brought a print of this painting by Thomas Cole as something to decorate my room. Is it /sig/ approved?",,Anonymous,Thomas_Cole_-_The_Subsiding_of_the_Waters_of_the_Deluge_-_Google_Art_Project.jpg,DFr7yj8z51xgqsCkn0jgwQ==,AU,,1523186109 167221457,167226569,2018-04-08 11:15:11,">>167226250 Ground beef/grilled chicken/kale/broccoli/homemade cheese/dry wines anything else is for untermenschen eating food because it tastes good is for fat disgusting fucks.",,Anonymous,,,,,1523186111 167221457,167226573,2018-04-08 11:15:13,">>167225988 Running, especially if you haven't in a long time or are overweight has a pretty good chance of messing up your knees, at least short term. Swap out with a bike or swimming to keep the impact off the joint.",,Anonymous,,,,,1523186113 167221457,167226606,2018-04-08 11:15:32,">>167226250 yeah man i don't need carbs to fuel my brain if i don't have one",,Anonymous,,,FR,,1523186132 167221457,167226649,2018-04-08 11:16:02,">>167226483 Be a man. Go out and don't drink or eat shit food. The temptation will always be there. You just have to learn how to deal with it. Or alternatively factor the bad food into your daily macros/calories.",,Anonymous,,,IE,,1523186162 167221457,167226718,2018-04-08 11:16:49,">>167226558 sugar is bad in my experience, if you eat to much sugar you have to amp up the fiber intake. dudes borderline diabetic need to up their fiber intake to 75g's.",,Anonymous,,,US,,1523186209 167221457,167226769,2018-04-08 11:17:07,">>167226369 >>167226450 >>167226318 >>167226352 Thanks anons",,Anonymous,,,GB,,1523186227 167221457,167226773,2018-04-08 11:17:14,">>167226573 I have run for a while. I just upped it to 5 days a week because I was being hasty in my cut. Throw in 3 times per week squats and now my knees are cooked.",,Anonymous,,,IE,,1523186234 167221457,167226782,2018-04-08 11:17:21,">>167226174 >>167226369 >>167226450 These are just calisthenics workouts. You can find more at books like Convict Conditioning and You Are Your Own Gym. You can, however, find many workout programs (using weights) on the net without paying a dime. I'd recommend doing high reps at first to get familiar with the movements, as low reps fucked me up big time since I worked out alone too.",,Anonymous,,,GR,,1523186241 167221457,167226790,2018-04-08 11:17:26,">>167221913 How is 1984 shit you fucking nigger? Help denied#",,Anonymous,,,DE,,1523186246 167221457,167226803,2018-04-08 11:17:35,">>167226569 what are you some sort of faggot? you can't make ground beef chicken broccoli and kale taste good without ruining the calorie content?",,Anonymous,,,US,,1523186255 167221457,167226923,2018-04-08 11:18:53,">>167221457 >Find a wholesome waifu. This is where I stopped reading.",,Anonymous,b (299).jpg,e94fKlSbq2dgaR9pakZn/g==,US,,1523186333 167221457,167226982,2018-04-08 11:19:28,">>167226773 Yeah, then the joint is just strained. Do an aerobic activity that will keep your knees from taking as much of an impact.",,Anonymous,,,,,1523186368 167221457,167226994,2018-04-08 11:19:35,">>167224066 Go on runs with a pebble in your mouth and talk. That’s what the Greeks did to improve the size of their voice and enunciation.",,Anonymous,,,US,,1523186375 167221457,167227002,2018-04-08 11:19:43,">>167226398 insulin is the answer. your body stores excessive carbs as fat.",,Anonymous,,,US,,1523186383 167221457,167227009,2018-04-08 11:19:48,I'm being pushed to learn to play golf in order to suck corporate cock. Should I? I despise golf.,,Anonymous,,,CA,,1523186388 167221457,167227018,2018-04-08 11:19:52,">>167226606 mutts cannot into shitposts or irony",,Anonymous,,,DE,,1523186392 167221457,167227077,2018-04-08 11:20:21,"Gotta thank The Golden One for making me start self improving. Deleted all my porn shit and going to the Gym 3 times a week, how are you other anons doing?",,Anonymous,302510_20180405195419_1.png,D0aGQs9RnF9mVJZSSH437g==,SE,,1523186421 167221457,167227126,2018-04-08 11:20:50,">>167226483 eat before you go out so you won't be tempted to eat or eat as much",,Anonymous,,,US,,1523186450 167221457,167227235,2018-04-08 11:22:02,">>167226250 this but unironically we've been told our entire lives fiber and veggies are necessary for health but they really aren't desu",,Anonymous,,,US,,1523186522 167221457,167227242,2018-04-08 11:22:05,">>167227002 how about you google how efficient denovolipogenesis is, fat can be stored as fat 1 to 1, without insulin or any conversion, carbs need to be converted by the liver. https://youtu.be/f_4Q9Iv7_Ao?t=262 this is a good explaination, even if he is a keto retard its still a good explaination of glucose metabolism",,Anonymous,,,DE,,1523186525 167221457,167227257,2018-04-08 11:22:15,">>167221457 Why does /fit/ always push bodybuilding as the optimal way to get fit? I think they just want to turn more people into homos.",,Anonymous,,,DE,,1523186535 167221457,167227268,2018-04-08 11:22:23,">>167227077 I started rock climbing and it feels good. Taking care of my body has become more important than trying to convince people of things on the internet.",,Anonymous,,,US,,1523186543 167221457,167227292,2018-04-08 11:22:37,">>167227077 I've been hitting the gym for a while now but time constraints and regular travel have made it difficult to keep it stable. Still stuck jacking off to degenerate shit multiple times a day though.",,Anonymous,,,AU,,1523186557 167221457,167227305,2018-04-08 11:22:42,">>167226606 fat is a better source of fuel than carbs",,Anonymous,,,US,,1523186562 167221457,167227316,2018-04-08 11:22:49,">>167227077 I wish I could go to a gym. I fucked up a couple disks on my thoracic spine 2 months ago and can't do shit because it worsens with exercise. It improves very slowly by walking and doing basic bodyweight movements. At least they aren't herniated so I got that going for me.",,Anonymous,,,GR,,1523186569 167221457,167227339,2018-04-08 11:23:00,">want to get /fit/ >gf thinks muscles are gross What do?",,Anonymous,13950661013996.jpg,ITa15e5+bXofPr3lx+yxAA==,CA,,1523186580 167221457,167227347,2018-04-08 11:23:05,">>167226568 That's really beautiful.",,Anonymous,,,US,,1523186585 167221457,167227392,2018-04-08 11:23:30,">>167227305 >fat is a better source of fuel than carbs",,Anonymous,1520361791035.jpg,onTFfsyGfqJjkmqglKSJSA==,FR,,1523186610 167221457,167227476,2018-04-08 11:24:23,">>167226803 You know what I mean. We don't need Artisan Candied Smoked Chipotle Bacon Tacos or $20 sugary ""craft beers."" Just the basics are fine.",,Anonymous,,,,,1523186663 167221457,167227493,2018-04-08 11:24:36,">>167221457 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. >meme music >Invest in cryptocurrency for your retirement. it this a bait thread or what?",,Anonymous,,,RU,,1523186676 167221457,167227519,2018-04-08 11:24:50,">>167227392 it is. we are not meant to be eating carbs 24/7. in the wild we would have very little access to carbs. hunters & gatherers lived off pretty much meat for millions of years",,Anonymous,,,US,,1523186690 167221457,167227520,2018-04-08 11:24:50,">>167227339 Self improve. There will be other women who like muscles.",,Anonymous,,,US,,1523186690 167221457,167227534,2018-04-08 11:25:03,">>167227235 yeah who needs to shit regularly.",,Anonymous,,,US,,1523186703 167221457,167227555,2018-04-08 11:25:15,">>167227339 dump her",,Anonymous,,,US,,1523186715 167221457,167227615,2018-04-08 11:25:58,">>167227519 and they died at 30 because a sabre tooth got them they didn't have to worry about beyond 35\.",,Anonymous,,,US,,1523186758 167221457,167227624,2018-04-08 11:26:08,">>167227519 >in the wild we would have very little access to carbs. hunters & gatherers lived off pretty much meat for millions of years",,Anonymous,1521603974150.jpg,7TR2ZuSWVKtXEG2OvozHiQ==,FR,,1523186768 167221457,167227667,2018-04-08 11:26:33,">>167226365 It sure would if you want to learn. I took private lessons in classical string instruments with a private tutor and enjoyed it. For singing though, it would be cheaper, easier and more fun to join a choir group. Check your local community college maybe.",,Anonymous,,,US,,1523186793 167221457,167227686,2018-04-08 11:26:42,">>167227534 shitting less often is a good thing, it means you have less waste to get rid of. i haven't eaten fiber in months and my shits have been fine",,Anonymous,,,US,,1523186802 167221457,167227691,2018-04-08 11:26:50,">>167227339 are you going to be out of her league fit?",,Anonymous,,,US,,1523186810 167221457,167227776,2018-04-08 11:27:44,">>167227686 lol good luck throwing up shit.",,Anonymous,,,US,,1523186864 167221457,167227797,2018-04-08 11:27:52,">>167227624 prove me wrong faggot only people who lived near the equator would have access to carbs year round. if you lived in cold northern europe you would have to live off of animal foods.",,Anonymous,,,US,,1523186872 167221457,167227830,2018-04-08 11:28:07,">>167227339 You aren't going to have gains big enough to gross out your gf if you plan to lift naturally and not enhance your body with steroids and shit. Natural bodies aren't made to look gross.",,Anonymous,,,GR,,1523186887 167221457,167227906,2018-04-08 11:28:54,">>167227776 has never happened to me.",,Anonymous,,,US,,1523186934 167221457,167227941,2018-04-08 11:29:14,"This year my business should finally start making enough money for me to move out of my parents' house. And there's a girl at church who is showing interest. She's 7 years younger than me, but in out culture that's acceptable. This could be it, boyos. God willing, I will be married and financially stable in a year's time",,Anonymous,familygoals.jpg,vFpRuWp2At173UmlZW3IvA==,US,,1523186954 167221457,167227978,2018-04-08 11:29:32,">>167226782 This. Got an inflamed tendon due to fucking up my pull ups.",,Anonymous,,,BE,,1523186972 167221457,167227983,2018-04-08 11:29:37,">>167227392 he's right though",,Anonymous,,,NL,,1523186977 167221457,167227993,2018-04-08 11:29:41,"Mods just deleted a fashion thread here a few mins ago. Why don't you dress nice pol? It's just like reading books, where even the most minimal amount of effort will make you an objectively better person than 7/10 of the people you'll meet in your daily routine. It's easy. Just buy clothes that fit and that follow the white man aesthetic.",,Anonymous,IMG_5200.jpg,wvkqssqgSIKSaLJVwe4P4Q==,US,,1523186981 167221457,167227996,2018-04-08 11:29:42,">>167227339 >>gf thinks muscles are gross Gf is lying, Anon. Gf has low self-esteem.",,Anonymous,,,US,,1523186982 167221457,167228112,2018-04-08 11:30:43,">>167227983 yeah fat doesn't spike your insulin like carbs do",,Anonymous,,,US,,1523187043 167221457,167228115,2018-04-08 11:30:45,">>167227392 Carbs 4 cal per gram. Fat 9 cal per gram. It seems more efficient to me.",,Anonymous,,,US,,1523187045 167221457,167228129,2018-04-08 11:30:57,"Has anyone here ever tried this testosterone pseudo-steroid? My roommate is doing it and I'm curious. It's called LGD 043 SARM. it's almost steroid but not quite.",,Anonymous,,,US,,1523187057 167221457,167228133,2018-04-08 11:30:59,">>167227624 We don't all live in a sub tropical country where even niggers can survive by basically 'grazing'. Heck, even today, Inuits live mostly on meat and blubber",,Anonymous,,,DK,,1523187059 167221457,167228176,2018-04-08 11:31:23,">>167227830 This. You'll just look healthy and strong.",,Anonymous,,,US,,1523187083 167221457,167228201,2018-04-08 11:31:33,"What ways to self-improve outside of working out? Due to health issues I can't do intensive exercise. I already read, and eat fairly well.",,Anonymous,,,,,1523187093 167221457,167228208,2018-04-08 11:31:37,">>167228115 >>167228112",,Anonymous,,,US,,1523187097 167221457,167228214,2018-04-08 11:31:41,">>167226803 >what are you some sort of faggot? you can't make ground beef chicken broccoli and kale taste good without ruining the calorie content? What are herbs and spices?",,Anonymous,,,US,,1523187101 167221457,167228232,2018-04-08 11:31:46,">>167227268 Nice anon, I really started realizing how much time I was wasting infront of the screen, so me and a bunch of friends are pushing eachother on and it helps loads. >>167227292 Routine helps alot, but life is life ofcourse, you really should try going without porn. https://www.youtube.com/watch?v=EbnVkx0t1-Y https://www.youtube.com/watch?v=guck9gUOIls >>167227316 that really fucking sucks to hear, I guess keeping active to some degree is your best option still, but don't take that damage as an excuse to waste your life away on /pol/.",,Anonymous,302510_20180405152321_1.png,rK1QWfJ8MRJtdwclKH8nxw==,SE,,1523187106 167221457,167228267,2018-04-08 11:32:06,">>167227339 >ever trusting what a woman says It's like you guys never learn. When it comes to women, you have to look at their actions, not their words. Understand this and women become far more predictable and simple. ""Women are so confusing lol"" is a meme for the soyim",,Anonymous,,,US,,1523187126 167221457,167228270,2018-04-08 11:32:09,"just ate two kilos of sheep and can't digest it, help",,Anonymous,,,GR,,1523187129 167221457,167228284,2018-04-08 11:32:20,">>167227941 Best of luck. Work hard and get what you want out of life.",,Anonymous,,,US,,1523187140 167221457,167228312,2018-04-08 11:32:35,">Don't breed with roasties. Find a wholesome waifu. Why fucking bother when you're young? Every girl is cheating, relationships are a joke and the only ones looking to get married want a doctor with a six pack. Fuck them all until you find one that is at least sane and fuckable, preferably at least a bit before the wall.",,Anonymous,1519081770508.png,tsWnoYmZXzLO3n4fd+qGHw==,US,,1523187155 167221457,167228318,2018-04-08 11:32:39,">>167227906 ok kid.",,Anonymous,,,US,,1523187159 167221457,167228378,2018-04-08 11:33:09,">>167227993 Started dressing nice two years ago. It's an experience man. I never knew how nice it was to step outside with freshly combed hairs, a nice cologne and your favorite leather jacket.",,Anonymous,,,NL,,1523187189 167221457,167228384,2018-04-08 11:33:12,">>167227339 Disregard wenches Acquire currency and muscles",,Anonymous,,,CA,,1523187192 167221457,167228401,2018-04-08 11:33:21,">>167221457 What is /sig/'s opinion on psychotherapy? I had a terrible upbringing and I can't seem to form relationships. I hit it off and talk the entire night, exchange numbers, think it could be it, the moment the girl starts asking to meet up again I'm no longer interested or I push her away and devalue it. I'm almost 38, haven't been able to have a decent relationship anymore after a toxic affair in my early 20ies.",,Anonymous,,,BE,,1523187201 167221457,167228460,2018-04-08 11:33:57,">>167228214 >herbs and spices will make you fat",,Anonymous,,,US,,1523187237 167221457,167228477,2018-04-08 11:34:06,"My local track is all fat and/or old people walking on the left side. But there is this one absolute qt who runs faster than me. Her sprinting sucks though. Probably wants nothing to do with me or anyone else since she wears big-ass BT headphones.",,Anonymous,1a4.png,I0c3IgWC8JNfnKmkn6YgtA==,US,,1523187246 167221457,167228486,2018-04-08 11:34:11,">>167228401 It'll help, if you have the monies for it.",,Anonymous,,,CA,,1523187251 167221457,167228551,2018-04-08 11:34:42,">>167228201 Learn some new skills. I'd love to learn to be a gunsmith if I could find someone to teach me.",,Anonymous,,,US,,1523187282 167221457,167228593,2018-04-08 11:35:00,">>167226568 Yes it is sig approved. Other sig approved artists are: >Monet >Manet >most forms of French Impressionism >Ilya Repin and other Russian oligarchals >Albert Beirstadt is certified /pol/-gold. Everyone should know this name",,Anonymous,IMG_3656.jpg,RuMWNPHF/aWICcYsLHHewQ==,US,,1523187300 167221457,167228649,2018-04-08 11:35:31,">>167228401 Well psychotherapy is probably best when the person asking you about your story has some empathy for you. I do not because i don't know much about you but im curious enough to ask what happened in your 20s that you feel is impacting your dates now?",,Anonymous,,,US,,1523187331 167221457,167228653,2018-04-08 11:35:32,">The Coming Ice Age >Invest in cryptocurrency for your retirement",,Anonymous,e0stFTO.png,FO1pKClbQBamjkgD5QM8hg==,SE,,1523187332 167221457,167228659,2018-04-08 11:35:35,">>167226568 I like it",,Anonymous,,,CA,,1523187335 167221457,167228754,2018-04-08 11:36:29,">>167228477 Git gud and eventually pass her up on the track. Give her a little smile and then keep going.",,Anonymous,,,US,,1523187389 167221457,167228766,2018-04-08 11:36:38,">>167228477 Maybe you could imitate her by wearing a nice rack on your head as well. It might signal that you're birds of a feather",,Anonymous,,,US,,1523187398 167221457,167228816,2018-04-08 11:37:05,>>167228766,,Anonymous,1311506676365.jpg,QP7TJpB3MYQBVp5FWfBD+w==,CA,,1523187425 167221457,167228819,2018-04-08 11:37:08,">>167228201 >read books, any books >dress well, like a casual WASP Doing these two things make you better than 80% of the people you'll ever run in to. It's absolutely hilarious how ashamed people are when they admit they don't read books. It can even be Nancy Drew mystery novels, just read something, anything.",,Anonymous,,,US,,1523187428 167221457,167228825,2018-04-08 11:37:11,">>167228486 Income is not an issue, so guess I could go for it. I'm so scared that I'll end up with a fucking washed out roastie or a controlling bitch like my mother.",,Anonymous,,,BE,,1523187431 167221457,167228832,2018-04-08 11:37:16,">>167228401 Psychotherapy is legit, but you need a legit therapist. Those are hard to come by, honestly. It doesn't work when you're talking to someone who has half the IQ you have.",,Anonymous,,,NL,,1523187436 167221457,167228860,2018-04-08 11:37:33,">>167227797 the burden of proof is on you nigger just because you saw your cartoons caveman do it dosen't mean history was like that >>167228133 and inuits have the worst health out of all the populations",,Anonymous,,,FR,,1523187453 167221457,167228863,2018-04-08 11:37:34,">>167226790 >>167222554 It's cheap propaganda piece for brainlets against authoritarianism as if authoritarianism was always bad it's just stupid cartoon that shitlibs worship of ""poor Wilson"" that is just a fucking degenerate and ""ebil guvernment"" with no contrasts, no nuance, NOTHING that would make anybody in the fucking book likable or make the story acceptable which is shit too. It's like those jewish documentaries talking about second world war - it's literally the same as that",,Anonymous,,,CZ,,1523187454 167221457,167228891,2018-04-08 11:37:55,">>167225988 Roller skating or whatever it's called is good.",,Anonymous,role-spokey-torque-ii-83938x-veluni-83938x-636270851389097455_670_670.jpg,mNB1nqAqMZ9LF4x76Y7nsg==,,,1523187475 167221457,167228902,2018-04-08 11:38:00,">>167228270 I feel like i remember reading some helpful substances to dissolve shit tons of protein but my mouth goes sour thinking about it",,Anonymous,,,US,,1523187480 167221457,167229124,2018-04-08 11:39:50,">>167228378 It's honestly the best. People here shit on it as ""conformist"" but nowadays that would mean sweat pants and swamp ass. Dressing nice and facing the day are the best. You just feel like the fucking man. You look great you feel great. You can face the day with competence and confidence.",,Anonymous,IMG_4792.jpg,MvaudZ8JgPlz/HouyEG28A==,US,,1523187590 167221457,167229192,2018-04-08 11:40:38,">>167227519 1st pls respond to the glucose metabolism thing, second, paleolithic diets were high in lean meat and vegtables, do you think wild animals get super fat? https://www.nature.com/articles/1600389.pdf pic related is nutrients in paleo time, 3k calories.",,Anonymous,Paleo goals.png,RXNBJPW4FqxYULadk2EyVg==,DE,,1523187638 167221457,167229214,2018-04-08 11:40:48,">>167228401 That just means that you have learned about life. Either you know inside that she's not worth it or you're just being scared. Figure out which one. Kind of going through the same thing myself.",,Anonymous,,,US,,1523187648 167221457,167229223,2018-04-08 11:40:51,">>167228754 This but unironically.",,Anonymous,,,US,,1523187651 167221457,167229313,2018-04-08 11:41:43,">>167228649 TL;DR version, nobody told me about never sticking your dick in crazy. Long version, I tried healing some stupid bitch from her previous relationship, you know the type, tumblr hair, scene queen, terrible self-esteem, constantly seeking validation from other people, has a depression she isn't treating, self-injury and panic attacks. I ruined my finances and my health for her to keep her going and she still cheated on me. Since then I've been unable to throw my lot in with another girl.",,Anonymous,,,BE,,1523187703 167221457,167229332,2018-04-08 11:41:54,">>167228825 just keep on dating younger. no younger than 19 though.",,Anonymous,,,US,,1523187714 167221457,167229430,2018-04-08 11:42:48,">>167229124 fuck yeah",,Anonymous,,,US,,1523187768 167221457,167229440,2018-04-08 11:42:53,">>167228825 Do it then. I was sceptical of shrinks for years, still kinda am desu, but they really helped my gf with anxiety. It could be placebo, who the fuck knows.",,Anonymous,,,CA,,1523187773 167221457,167229505,2018-04-08 11:43:38,">>167229313 Well don't pick a project. Pick someone who doesn't need to be fixed but who could use a team mate or something. Idk i don't know anything except i just can't bear to see people unhappy so i create little chaotic pieces of words. Do whatever the hell you want but i hope you find happiness.",,Anonymous,,,US,,1523187818 167221457,167229723,2018-04-08 11:45:33,">>167229124 I actually used to be one of the guys who thought it was conformist, but after I saw some of the other folks who just slapped on a sweater and jeans every day I decided I didn't want to be like that either. Feeling confident in my outfit and then getting some compliments on my looks just brightens up a day. It's dumb how big an effect such small things have.",,Anonymous,,,NL,,1523187933 167221457,167229887,2018-04-08 11:47:06,"Hey guys I’ve discovered some great ways to naturally improve your facial structure and jawline. I can post some links if you want but you can easily look this stuff up. There’s this YouTube channel owned by a guy named Mike Mew called Orthotropics. It’s basically a revolution in orthodontics. You see, our ancestors had a much tougher diet consisting of meats, harder bread, and vegetables. Their skulls show that they had strong facial structure because of this diet. They’ve done studies showing that tennis players have greater bone density in their dominant hand. Stephen Hawking also proves that facial structure can change over time as his muscle atrophied. I bought something called jawzrsize (you may have seen ads) that works out your face muscles. It was expensive but better than chewing gum for hours a day. I’ve already noticed my cheekbones are higher and my masseter muscle are larger. Check out the website Claiming Power as well, they explain this in greater detail.",,Anonymous,,,,,1523188026 167221457,167230018,2018-04-08 11:48:25,">>167228860 the proof is the fucking equator. are you retarded? >and inuits have the worst health out of all the populations no they don't. it's the ones living off welfare that spend it on drinking and bread and carbs and shit that are sick. the ones that stopped living their natural hunting lifestyle",,Anonymous,,,US,,1523188105 167221457,167230056,2018-04-08 11:48:47,">>167226718 yes, but basing your objection to carbs on sugar being bad is retarded, carbs in beans or vegtables dont hurt anyone and are beneficial",,Anonymous,,,DE,,1523188127 167221457,167230067,2018-04-08 11:48:53,">>167228460 kys idiot.",,Anonymous,FOR YOU.jpg,9+NBuoGAZnyJxG97CGMP0w==,US,,1523188133 167221457,167230210,2018-04-08 11:50:12,">>167228863 The only good thing in 1984 is the newspeech or how you can control people thoughts by controlling their vocabulary",,Anonymous,,,FR,,1523188212 167221457,167230255,2018-04-08 11:50:39,"Just benched 325 3x5 feels pretty good lads. Best PR was 375, I would love to one day get 405. Of course the day that happens I’ll feel like a faggot for not getting 455, but that’s life I guess",,Anonymous,,,US,,1523188239 167221457,167230439,2018-04-08 11:52:19,">>167225988 Do you have both knees fucked? It could be muscle imbalance you know, either way you should invest in proper running shoes if you haven't already and avoid running on asphalt",,Anonymous,,,FR,,1523188339 167221457,167230494,2018-04-08 11:52:47,Bumping,,Anonymous,White Pill.png,D5GRmNoAHCeh0cr+osPpNQ==,AU,,1523188367 167221457,167230691,2018-04-08 11:54:37,">>167230018 B-BUT EQUATOR!!! http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(13)60598-X/fulltext https://academic.oup.com/ajcn/article-abstract/27/9/916/4816080 INUITS WUZ HEALTHY GRUG SAYS!!",,Anonymous,1520156128290.png,7PwkX6+L2vHbTUM4CiKpGA==,FR,,1523188477 167221457,167230746,2018-04-08 11:55:05,">>167224668 >have last bit of weed in my grinder right now, quitting after i finish it thanks anon",,Anonymous,,,US,,1523188505 167221457,167231086,2018-04-08 11:58:22,">>167228860 also the weston a price foundation proved that the inuits were healthy: https://www.westonaprice.org/health-topics/traditional-diets/caveman-cuisine/",,Anonymous,,,US,,1523188702 167221457,167231515,2018-04-08 12:02:27,">>167228129 SARMs can be somewhat effective, but you will need to pay attention to hydration and intake of micronutrients + it will require some form of PCT after the cycle (like 2 weeks of Clomiphene or so). They are better than blasting test, but for the long run it is better to focus on testosterone.",,Anonymous,,,,,1523188947 167221457,167231560,2018-04-08 12:02:47,">>167221913 >Jargon pushes 10 lb rock 50 feet everyday for 2 week >Jargon pushes 20 lb rock 50 feet for 2 weeks >Jargon pushes 30lb rock 50 ft for 2 weeks >etc. Consistency builds results. Someone who runs a mile a day slowly builds endurance up to marathon level. Morbidly obese people have won triathalons after losing the weight. IF YOU ARE FAT DON'T WORRY ABOUT WEIGHTS! Just cut out processed foods,drink a meal replacement shake like Carnation breakfast 5 times a day, and eat one 1500-2000cal meal a day. Fat willl drop fast. Just walk one mile a day for a couple months for exercise No one expects you to bench 500lb or run a 20k right off the bat.",,Anonymous,,,US,,1523188967 167221457,167231685,2018-04-08 12:03:58,">>167230691 the first link showed atherosclerosis in populations that ate grains and bread, most notably egyptians. how retarded do you have to be to think the diet humans historically ate for millions of years is somehow bad for us if you lived in northern europe your diet would be 80-90% meat",,Anonymous,,,US,,1523189038 167221457,167231784,2018-04-08 12:04:55,">>167231515 How do you suggest I start? I currently take 0 supplements at all. Not even pre-workout or protein powder. I take a zinc and a calcium vitamin in the morning and that's it. Pls give advice thx",,Anonymous,,,US,,1523189095 167221457,167231803,2018-04-08 12:05:05,">>167231086 do you accually believe that? are you just trying to convince yourself that that is true? inuits have horrible artery health, they also have a horrible life expectancy. high fat meat based diets lead to increaced cardiovascular issues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/ you are only cukcing your own health for your idiology",,Anonymous,,,DE,,1523189105 167221457,167231914,2018-04-08 12:06:07,">>167221457 Why would I want to look like a snake?",,Anonymous,,,NL,,1523189167 167221457,167232014,2018-04-08 12:06:53,">>167230056 I agree, i'm not a carb Nazi, beans and vegetables are great. i'm mainly referring to the bros who consume shit tier alcohols and food that break down into sugars, fiber pushes those nasties out of your body, a long with water.",,Anonymous,,,US,,1523189213 167221457,167232038,2018-04-08 12:07:07,">>167231784 why would you fuck with your hormones, stop being insecure to the point of taking legal steroids. Also >I currently take 0 supplements at all > I take a zinc and a calcium vitamin in the morning definetly get a vitamin D supplement",,Anonymous,,,DE,,1523189227 167221457,167232059,2018-04-08 12:07:17,">>167230067 being this new",,Anonymous,,,US,,1523189237 167221457,167232178,2018-04-08 12:08:14,">>167232014 so you agree that keto is retarded exept for weightloss?",,Anonymous,,,DE,,1523189294 167221457,167232265,2018-04-08 12:09:02,">>167231803 that study contradicts this one: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/ the lower cholesterol you eat/have, the more likely you are to die of cancer, disease, etc saturated fat is cholesterol.",,Anonymous,,,US,,1523189342 167221457,167232323,2018-04-08 12:09:28,">>167227993 >LL Bean >buying shoes on ebay Hahahahahahahahahahahaha!",,Anonymous,,,US,,1523189368 167221457,167232416,2018-04-08 12:10:12,">>167221457 What is the name of that statue?",,PIGhater,,,US,,1523189412 167221457,167232426,2018-04-08 12:10:16,">>167231086 let me link to a blogpost without any data looool!!!! i love blogposts and my caveman cartoons!! >>167231685 they had lower risks than those who ate meat >how retarded do you have to be to think the diet humans historically ate for millions of years is somehow bad for us if you lived in northern europe your diet would be 80-90% meat i should remind you that the flintstones cartoon isn't a history book http://atvb.ahajournals.org/content/atvbaha/12/12/1371.full.pdf https://www.ncbi.nlm.nih.gov/pubmed/8871682",,Anonymous,,,FR,,1523189416 167221457,167232570,2018-04-08 12:11:45,">>167232038 yes take your (((vitamin d))) supplement >Cholecalciferol, also known as vitamin D3 and colecalciferol, is a type of vitamin D which is made by the skin, found in some foods, and taken as a dietary supplement. >Rodents are somewhat more susceptible to high doses than other species, and cholecalciferol has been used in poison bait for the control of these pests. https://en.wikipedia.org/wiki/Cholecalciferol#Use_as_rodenticide",,Anonymous,,,US,,1523189505 167221457,167232769,2018-04-08 12:13:30,">>167232178 >keto is retarded going through keto every now and then for a bit seems to make sense given its effect on cancer cells but I think you could also just do a couple of days of fasting every now and then.",,Anonymous,,,BE,,1523189610 167221457,167232827,2018-04-08 12:14:01,">>167232426 >i should remind you that the flintstones cartoon isn't a history book wtf do you think northern europeans ate then? europeans didn't have access to fruits & veggies 24/7 year round",,Anonymous,,,US,,1523189641 167221457,167232855,2018-04-08 12:14:20,">>167232178 for most people yeah. there's always the outliers who can be vegan or meat only and maintan health.",,Anonymous,,,US,,1523189660 167221457,167232863,2018-04-08 12:14:22,">>167221457 >Listen to things that are good for you. >Martial Industrial Just listened to it - this sounds really faggy. Who the fuck listens to an ancap anyways? Your ideology is for edgy 20 year olds that dont know shit about economics.",,Anonymous,,,US,,1523189662 167221457,167232919,2018-04-08 12:14:49,">>167232827 what's a radish?",,Anonymous,,,US,,1523189689 167221457,167232973,2018-04-08 12:15:13,">>167221913 I was motivated enough in the beginning and made gains to where now I feel guilty if I skip days because I know I'm not progressing.",,Anonymous,,,CA,,1523189713 167221457,167233025,2018-04-08 12:15:50,">>167232855 it's impossible to vegan and healthy",,Anonymous,ackchyually.png,ZMyetR8EKlzRQQAwgOwzxg==,US,,1523189750 167221457,167233087,2018-04-08 12:16:26,">>167233025 there are outliers who can do it. were talking about less than a %",,Anonymous,,,US,,1523189786 167221457,167233094,2018-04-08 12:16:26,,,Anonymous,DDE2BCE6-A558-444E-A609-7057E3161046.jpg,g+lIbC287XOLTAERbJetTg==,US,,1523189786 167221457,167233213,2018-04-08 12:17:33,">>167232265 you are putting idiology over fact, how can you compare a study done by harvard that included ""85,168 women (aged 34-59 years at baseline) and 44,548 men (aged 40-75 years at baseline) without heart disease, cancer, or diabetes."" and followed them 26 years to one that followed 700 people for 6 years? >the final study population consisted of 490 home-dwelling elderly persons with clinical examination m8, the weight of the evidence >>167232570 >most people deficient in vitD >no health issues >you can poison rats with it so its bad >Signs generally develop within 18-36 hr of ingestion i will hit you up when i have issues",,Anonymous,,,DE,,1523189853 167221457,167233234,2018-04-08 12:17:47,">>167232827 im not saying they didn't eat meat but to say they ate it 80-90% is straight up fucking retarded",,Anonymous,,,FR,,1523189867 167221457,167233237,2018-04-08 12:17:48,">>167232919 did europeans live off of mainly radishes? were radishes available year round?",,Anonymous,"flat,900x900,070,f.u1.jpg",is8XZkoSXuAa7VumQ+sSjQ==,US,,1523189868 167221457,167233277,2018-04-08 12:18:09,">>167233025 You can but you'll need 4 hours a day of meal prep and supplements.",,Anonymous,,,BE,,1523189889 167221457,167233322,2018-04-08 12:18:30,">>167233087 they may be able to STICK with the diet but that doesn't mean it's healthy",,Anonymous,,,US,,1523189910 167221457,167233367,2018-04-08 12:18:50,">>167232570 >yes take your (((vitamin d))) supplement You're literally fucking retarded!! Your body produces it naturally when exposed to THE SUN. Are UVB rays a jewish conspiracy?! Fucking dumb nigger.",,Anonymous,1521857735683.png,tIFiVAbzCwsCYqezi6RaTA==,US,,1523189930 167221457,167233396,2018-04-08 12:19:04,">getting big muscles is the crux of self improvement stop spamming your shit threads you fucking homo",,Anonymous,,,GB,,1523189944 167221457,167233414,2018-04-08 12:19:11,">>167233025 >>167233087 proofs? vegan diets seem to be good for everyone that puts a bit of thought into them and does it for health rather than muh animals.",,Anonymous,,,DE,,1523189951 167221457,167233480,2018-04-08 12:19:44,">>167233322 oh when I mean ""do it"" I mean be healthy. sorry my engrish.",,Anonymous,,,US,,1523189984 167221457,167233527,2018-04-08 12:20:10,">>167222327 Wrong. A good lifting routine will take 60 to 90 minutes to complete. Do cardio on off days.",,Anonymous,,,US,,1523190010 167221457,167233573,2018-04-08 12:20:34,">>167233367 oy, vitamin D deficiencies are the natural state of the body, early humans never went outside, they sat inside all day getting no sun. to compensate for that with a supplement must be retarded",,Anonymous,,,DE,,1523190034 167221457,167233735,2018-04-08 12:22:05,">>167233025 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ this is fake news right??vegans cant be healthy guys!!",,Anonymous,1521241534338.png,8uL4060UYe/rnnZktgGiEw==,FR,,1523190125 167221457,167233747,2018-04-08 12:22:10,">>167233414 it's impossible.",,Anonymous,,,US,,1523190130 167221457,167233862,2018-04-08 12:23:12,">>167233573 >early humans never went outside you're trolling, right? Early humans were barely more than monkeys. There was no ""inside"".",,Anonymous,,,BE,,1523190192 167221457,167233875,2018-04-08 12:23:24,https://naturalon.com/6-of-the-biggest-lies-most-vegans-believe-4-is-the-worst/view-all/,,Anonymous,,,US,,1523190204 167221457,167233944,2018-04-08 12:24:00,">>167233747 why do people always hate on veganism as impossible? what nutrients are the issue? are they saturated fat deficient? >>167233862 yes ofc, to reach vitamin D levels as people in africa that are outside all day you need 10000ius daily",,Anonymous,,,DE,,1523190240 167221457,167233960,2018-04-08 12:24:11,">>167233862 tree canopies are technically inside :o",,Anonymous,,,US,,1523190251 167221457,167234033,2018-04-08 12:24:49,">>167223526 >eating wheat",,Anonymous,240717bleeding.jpg,6MJATLCMskrwi4DILrFBjQ==,US,,1523190289 167221457,167234047,2018-04-08 12:24:53,"Goddamn this thread degenerated into a vegan argument and a coupla dad arguing about vitamin D Let's get back on track. Post your SHORT TERM goals here. Things you want to have done by Sunday of next week. 7 days from now. Mine: >applied to at least 10 jobs >gymed 3 days (as I normally do) >Finally get a chance to go on a hike this week now that the weather isn't shit anymore >finish the last half of the book I'm reading.",,Anonymous,IMG_4627.jpg,L3dFzVP/gxDm1G9wVqbzZw==,US,,1523190293 167221457,167234078,2018-04-08 12:25:17,">>167221457 Why do you keep pushing 2 hour workouts? They are retarded.",,Anonymous,,,CA,,1523190317 167221457,167234089,2018-04-08 12:25:25,">>167233875 >>167233944 there's tons of information shitting on veganism.i can even find stuff debunking that it's ""more sustainable"" than hog farming.",,Anonymous,,,US,,1523190325 167221457,167234220,2018-04-08 12:26:34,">>167233527 >Do cardio on off days. muh big muscles muh no overall health",,Anonymous,,,US,,1523190394 167221457,167234242,2018-04-08 12:26:49,">>167233213 this isnt about ideology. the study i cited is literally showing that low cholesterol levels in the blood correlates with higher rates of disease, cancer, and all-cause mortality deaths. it's just a fact that cholesterol is good for you and you need large amounts of it. cholesterol is only found in animal foods. >>167233234 it's not retarded. northern europe is far from the equator. there were no supermarkets, no large fields of crops, etc in primitive europe. you had to eat locally. carbs don't grow in the cold retard. not to mention most fruit these days are genetically modified and are nothing like what they were originally once were, pic related",,Anonymous,15967268_10154749183066083_463959644_o.jpg,XTuV2anpzVG+B7k0K6V2gA==,US,,1523190409 167221457,167234268,2018-04-08 12:27:01,">>167234047 >I also want to start doing 50 push-ups in the morning everyday, even on days I gym Is this smart/ok to do even if I'm doing powerlifting ?",,Anonymous,,,US,,1523190421 167221457,167234282,2018-04-08 12:27:12,">>167224668 Lol pol does not belong on the list you know it.",,Anonymous,,,US,,1523190432 167221457,167234310,2018-04-08 12:27:25,">>167234047 >short term goal Meditate every day.",,Anonymous,,,BE,,1523190445 167221457,167234427,2018-04-08 12:28:35,">>167233277 if you need supplements, your diet is unnatural",,Anonymous,,,US,,1523190515 167221457,167234455,2018-04-08 12:28:51,">>167234310 I want to meditate but I hve no idea how. Can someone give a /qrd/ on how to meditate?",,Anonymous,,,US,,1523190531 167221457,167234581,2018-04-08 12:30:03,">>167221913 orwell wrote more than one book and also he is great, 1984 is probably one of his weakest",,Anonymous,,,GB,,1523190603 167221457,167234620,2018-04-08 12:30:21,">>167233875 i can agree with that list mostly, but the reverse heart disease is legit, they did the same thing with more people and got the same result https://www.mdedge.com/jfponline/article/83345/cardiology/way-reverse-cad >>167234242 why would you take 490 elderly people as the basis for your whole health views? i never understood the high cholesterol is good meme, if its true you should maybe get the word out, because statins are selling very well, and by that logic statins must be killing them. look at the study above, they reversed arteri issues being vegan, i assume they didnt increace their cholesterol scores to do that.",,Anonymous,,,DE,,1523190621 167221457,167234656,2018-04-08 12:30:44,">>167233367 it's a fact that artificial cholecalciferol synthesized in a lab causes organ problems in rats. just get sunshine, forget the pills",,Anonymous,,,US,,1523190644 167221457,167234659,2018-04-08 12:30:46,What bothers me about the op is the inclusion of marjiuana. Medical marijuana is completely overblown. Be a fucking man and don’t do drugs,,Anonymous,,,CA,,1523190646 167221457,167234716,2018-04-08 12:31:24,">>167234089 pls provide, but pls no blogposts",,Anonymous,,,DE,,1523190684 167221457,167234764,2018-04-08 12:31:49,">>167233414 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442317/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/",,Anonymous,,,US,,1523190709 167221457,167234811,2018-04-08 12:32:10,">>167234455 I set a timer and sit for ten minutes trying to not think about something and not engage with the thoughts that pop up. Like a lot of the time I'll think about all this shit I have to do. I just let it happen and let it go, I try not to start compiling my work emails in my head, worry about the boss, etc. It helps to try to focus on your breath, how does it feel on your upper lip, to feel your chest move, to feel your heart beat etc.",,Anonymous,,,BE,,1523190730 167221457,167234831,2018-04-08 12:32:17,">>167233527 Heard of supersets? The easiest way to kill your muscles is by actually confusing them and doing less rest. More volume in a very short time, basically. Do as many reps until you physically cannot even lift that body part or till it shakes. Brutal? Yes. A bit too far? Yes, this is going too far. Point is, train smart, not long.",,Anonymous,,,,,1523190737 167221457,167234861,2018-04-08 12:32:34,">>167226174 Bodyweight and grappling.",,Anonymous,,,US,,1523190754 167221457,167234970,2018-04-08 12:33:25,">>167233735 the study is on vegetarians, not vegans",,Anonymous,e02.jpg,LArtWGDmIQtPXGr2DkhkzQ==,US,,1523190805 167221457,167234999,2018-04-08 12:33:44,">>167234831 >not resting >going too hard too fast this is how I ended up with a problem in my shoulder that stopped me from exercising for weeks.",,Anonymous,,,BE,,1523190824 167221457,167235087,2018-04-08 12:34:29,">>167221913 >How do I motivate myself to workout? Been there anon. Forget motivation, embrace discipline.",,Anonymous,,,ES,,1523190869 167221457,167235092,2018-04-08 12:34:32,">>167234764 >The use of supplements or fortified foods seems to prevent deficiencies, indicating that a well-planned plant-based diet has proven to be adequate and sustainable nice source m8, the first one is interesting, but its still 490 old fucks, i will read it fully later, but to make 490 old people the focus of your idiology is retarded.",,Anonymous,,,DE,,1523190872 167221457,167235185,2018-04-08 12:35:26,">>167234999 yes, ease into it like pussy.",,Anonymous,,,US,,1523190926 167221457,167235242,2018-04-08 12:36:05,">>167234970 scroll down deshawn they compare vegans to vege pesce omnis you omega brainlet",,Anonymous,,,FR,,1523190965 167221457,167235288,2018-04-08 12:36:36,">>167234620 look at america before the standard american diet was introduced. low rates of obesity, heart disease, cancer, stroke, etc. then doctors and the media start pushing the ""fat is evil"" myth and obesity, cancer, stroke, cancer, etc skyrockets",,Anonymous,,,US,,1523190996 167221457,167235291,2018-04-08 12:36:37,">>167234999 pussy boy. I'm not talking about literally lifting 50kg with your delts until they break. Hell, I said that in the bottom part of my comment. I said to train smart.",,Anonymous,,,,,1523190997 167221457,167235349,2018-04-08 12:37:17,">>167235242 pesce dough what dat",,Anonymous,,,US,,1523191037 167221457,167235431,2018-04-08 12:38:05,">>167235092 you still need fucking supplements to be healthy on your diet lmao just shows how it's unnatural",,Anonymous,,,US,,1523191085 167221457,167235514,2018-04-08 12:38:44,">>167226558 carbs are bad because they have a substantially higher insulin response than fats or proteins which is well and good if you are regularly very hungry but if you eat carbs regularly this high spike causes fat accumulation around the liver and insulin resistance which then causes all kinds of other issues carbs arnt evil but eating carbs at every meal is very very bad for long term health",,Anonymous,,,GB,,1523191124 167221457,167235541,2018-04-08 12:38:58,">>167235431 yeah because you think feeding b12 supplements to farm animals is natural?",,Anonymous,,,FR,,1523191138 167221457,167235610,2018-04-08 12:39:41,">>167235288 oh fuck you if you accually believe americans didnt get fat from big macks and bacon but rather from fruits and vegtables >>167235431 doesnt prove its unhealthy, injecting insulin as a type 1 diabetic is unnatural, but its clearly better for health.",,Anonymous,,,DE,,1523191181 167221457,167235614,2018-04-08 12:39:42,"The two most important books that I live by. The first covers the the most fundamental issues of life, the second covers pursuing health inexpensively and at home. Both authors have definitely ""walked the walk.""",,Anonymous,3.jpg,ayKAkgO/qp5KrFPsTVXHmQ==,US,,1523191182 167221457,167235675,2018-04-08 12:40:17,">>167221457 I'm all for /SIG/ threads but you need to change this copypasta and remove ""2 hour workouts"", and offer reasonable workout advice for a solid hour-long workout routine instead. People that know nothing about lifting might take this at face value and waste 2 hours at the gym when they could instead have one solid 60-minute lift",,Anonymous,1522185327309.jpg,7GaBARu4vr68Aty/ojWmVQ==,US,,1523191217 167221457,167235694,2018-04-08 12:40:31,">>167227257 True. Gym = fag shit. Fight training and bodyweight = not fag shit.",,Anonymous,,,US,,1523191231 167221457,167235699,2018-04-08 12:40:34,">>167235514 >carbs are bad because they have a substantially higher insulin response than fats or proteins >or proteins yeah nah",,Anonymous,Insulin Index of food.png,3wuIxG18tAdOqOCVC3pFsw==,DE,,1523191234 167221457,167235719,2018-04-08 12:40:48,">>167235541 yes, factory farming is fucking stupid. factory farmed animals get fed tons of shit like soy, antibiotics, etc. pasture raised animals that just eat grass are 1000% more healthy",,Anonymous,,,US,,1523191248 167221457,167235830,2018-04-08 12:42:04,">>167225988 I am a physiotherapist and swimming + rest is probably a good shout Lower how often you run when you get back aswell and build it back up over time",,Anonymous,,,GB,,1523191324 167221457,167235836,2018-04-08 12:42:06,">>167235541 read that wrong meant to say no, it's obviously not natural, and i don't eat that shit meat. vit b12 is already found in abundance naturally in meat without supplementing animals",,Anonymous,,,US,,1523191326 167221457,167235879,2018-04-08 12:42:35,">>167227339 Get fit if she has a problem with that it's her problem not yours. No offense dude but are you fucking retarded? This is such an obvious answer.",,Anonymous,,,US,,1523191355 167221457,167235895,2018-04-08 12:42:43,"The two most important books that I follow. The first covers the most fundamental issues of life, and the second covers pursuing health inexpensively at home. Both authors write from extensive experience.",,Anonymous,3.jpg,ayKAkgO/qp5KrFPsTVXHmQ==,US,,1523191363 167221457,167235918,2018-04-08 12:42:59,">>167235719 how is that sustainable for your entire population? you can feed that many cows with grass.",,Anonymous,,,DE,,1523191379 167221457,167236000,2018-04-08 12:43:50,">>167235918 can't, b12 deficiency sorry",,Anonymous,,,DE,,1523191430 167221457,167236007,2018-04-08 12:43:52,">>167227339 Gf is either lying because she's scared you'll leave her or she's thinking of roided out body-builders which some women consider ""too much"". In either case, lift anyway and reassure her.",,Anonymous,,,AU,,1523191432 167221457,167236096,2018-04-08 12:44:47,">>167235610 no you fuckin idiot i'm talking about processed carbs like cereals, grains, breads, sugar, wheat, pasta, etc. look at the foundation of the american food pyramid. it is comprised of all processed carbohydrates. >injecting insulin as a type 1 diabetic is unnatural, but its clearly better for health. completely unnecessary, diabetes can be completely reversed through a keto or low carb diet.",,Anonymous,Food-Pyramid.jpg,ibUtMuYSRDAwVTfYJ4qm6A==,US,,1523191487 167221457,167236102,2018-04-08 12:44:53,">>167227009 any skill is valuable, if people you work with have explicitly invited you out with them its probably a good investment >>167227316 Look up standing mckensie extensions, they are sold as a lumbar spine thing but they benefit the whole spine including thoracic",,Anonymous,,,GB,,1523191493 167221457,167236107,2018-04-08 12:44:56,">>167235694 you need some weight training with fight training.",,Anonymous,,,US,,1523191496 167221457,167236242,2018-04-08 12:46:19,">>167235836 and where the fuck do you think they get their b12 from where vegans can't eh?",,Anonymous,,,FR,,1523191579 167221457,167236321,2018-04-08 12:47:09,">>167221913 Start small work your way up.",,Anonymous,,,US,,1523191629 167221457,167236355,2018-04-08 12:47:26,">>167236242 you can get b12 injections.",,Anonymous,,,US,,1523191646 167221457,167236377,2018-04-08 12:47:36,">>167235918 of course you can. pasture farms are completely sustainable. what isn't sustainable is having to ship in fruits/veggies from different parts of the world, polluting the environment, and destroying the environment through modern agricultural practices like pesticide usage, chemical fertilizers, etc. you need animals to have healthy soil. cows shit on the grass (manure) and brings life to the soil. chemicals destroy the soil. the biggest crops grown are wheat, soy, and corn. there is nothing more destructive to the environment than the vegan diet.",,Anonymous,,,US,,1523191656 167221457,167236422,2018-04-08 12:47:58,">>167236096 type 1 diabetis can be reversed by keto? source pls that pic has more vegtables in it than the average american eats in a year. I agree that refined carbs are shit, but to act like that is the only issue is retarded. shit meat and shit fat also played a huge role",,Anonymous,Adventist Health Study.jpg,JPry24mvgFJBVE/4pfXmdg==,DE,,1523191678 167221457,167236458,2018-04-08 12:48:22,">>167228129 Don't touch that un natural subhuman shit please.",,Anonymous,,,US,,1523191702 167221457,167236483,2018-04-08 12:48:37,">>167236422 reverse it with 75g of fiber a day, push that nasty shit out of your bloodstream.",,Anonymous,,,US,,1523191717 167221457,167236507,2018-04-08 12:48:43,">>167225432 Start with music that is a nice speed and within your range of pitch; don't try to sing like Freddie Mercury or Michael Jackson on day one. For males, start with: any lyrical song from Lord of the Rings/Hobbit films (most are relatively slow and low), lyrical smooth jazz/songs from 30s/60. Some metal bands have smooth, low sung songs that are easy to sing (The Crown And The Ring - Manowar). Children's songs are also easier to articulate because they're designed for children. Sing every day.",,Anonymous,,,US,,1523191723 167221457,167236527,2018-04-08 12:48:51,">>167236242 they make it through their diet. cows have 3 stomachs. they are ruminants. humans are not.",,Anonymous,,,US,,1523191731 167221457,167236552,2018-04-08 12:49:08,">>167227339 unironically your gf is trying to keep you unfit because she is afraid of losing you, im a chubby chaser and get it all the time, they all ""hate"" my muscles but literally cant stop touching and talking about them once were alone As long as you are nice to her and let her know you care she will be fine and will likely find you more attractive in reality >>167227392 this is absolutely true >>167227615 this is untrue most prehistorical figures reached at least 50, the average age is so low because so many died in the first year, if you exclude those the average rockets up We have examples of prehistorical people who were 70+ and almost definitely crippled long term",,Anonymous,,,GB,,1523191748 167221457,167236600,2018-04-08 12:49:45,">>167233573 Hahhahahhahahhahahhahahahhahhahahhahahahhahahhahhahahahhahaahah german humor!",,Anonymous,,,US,,1523191785 167221457,167236775,2018-04-08 12:51:37,">>167223526 >what is division of labour kys faggot leanr2economy",,Anonymous,,,AR,,1523191897 167221457,167236880,2018-04-08 12:52:21,">>167236422 diabetes is caused by insulin spikes. excessive carb intakes causes insulin spikes. >>167236422 no, processed refined carbs are the MAIN problem, not meat or fat. processed carbs are the bulk of the american diet. and most meat is processed with high fructose corn syrup (sugar), and other nasty shit. so it is not meat itself that is inherently bad, it is how it's made and processed and what's added in it.",,Anonymous,,,US,,1523191941 167221457,167237005,2018-04-08 12:53:28,">>167236552 >examples >pre-historical >basing averages on this lack of data",,Anonymous,,,US,,1523192008 167221457,167237081,2018-04-08 12:54:03,">>167234047 >drop 2 pounds >keep it off >cut down alcohol intake by a moderate amount",,Anonymous,,,,,1523192043 167221457,167237090,2018-04-08 12:54:10,">>167236880 >carbs that turn into surgars",,Anonymous,,,US,,1523192050 167221457,167237114,2018-04-08 12:54:25,">>167228129 Still requires PCT protocol",,Anonymous,,,GB,,1523192065 167221457,167237155,2018-04-08 12:54:50,">>167236377 >the biggest crops grown are wheat, soy, and corn. and guess what, 70% of that is fed to animals. animals contribute a similar amount to co2 emmissions as all transportation. > pasture farms yes they are sustainable, i meant there is not enough space to grase that many animals, i completely agree that grass fed meat is better. >>167236483 how are you going to get 75gramms of fiber if you eat mostly fat, no carbs and tones of animal products? >>167236600 >autistic comment to repsond to a retard i dont see the issue >>167236880 so veganism is better because it spices your insulin less? >processed carbs are the bulk of the american diet source >most meat is processed with high fructose corn syrup (sugar) what the fuck is wrong with your country? i agree that lean meat is not an issue if you are slim.",,Anonymous,,,DE,,1523192090 167221457,167237263,2018-04-08 12:55:46,"fight fire with fire >fiber",,Anonymous,,,US,,1523192146 167221457,167237345,2018-04-08 12:56:34,">>167237155 I wasn't referring to the keto diet, I'm saying keto doesn't fight diabetes. only high fiber diets do.",,Anonymous,,,US,,1523192194 167221457,167237420,2018-04-08 12:57:13,">>167221913 >>>/Fit/",,Anonymous,,,CA,,1523192233 167221457,167237423,2018-04-08 12:57:15,">>167222960 Why not? Their style has a very interesting quirk in that at least one part of the band, usually the drums, keeps a constant beat despite the insanity they compose.",,Anonymous,,,,,1523192235 167221457,167237492,2018-04-08 12:57:56,"(((juicing))) non steroid juicing, was pushed to cause people not to intake the fiber and just the sugars.",,Anonymous,,,US,,1523192276 167221457,167237610,2018-04-08 12:59:00,">>167237345 fully agree m8, as far as i understand it insulin resistance is caused by free fatty acids, that can come from the fat you eat, or from carbs turned into VLDL by the liver. I think its sad that people like timothy noakes are still diabetic but claim carbs are the main issue.",,Anonymous,,,DE,,1523192340 167221457,167237650,2018-04-08 12:59:23,">>167235675 I agree. The copypasta is shit. It still talks about bitcoin lmao",,Anonymous,,,US,,1523192363 167221457,167237657,2018-04-08 12:59:27,">>167237155 >and guess what, 70% of that is fed to animals yes, in factory farms, where they are locked in cages, fed soy, antibiotics, hormones, and end up being sick animals. no shit. pasture raised grass fed meat is superior and very healthy to factory farmed grain fed meat. >i meant there is not enough space to grase that many animals not in urban areas, but in rural areas, there is loads of land mass. >so veganism is better because it spices your insulin less? can you read? that's not what i was implying at all and doesnt even make sense considering that vegans only eat carbs. your spiking your insulin all damn day long on a vegan diet. >source the food pyramid, standard american diet guidelines, heart health association guidelines, literally everything the doctors & media spout, mcdonalds everywhere >what the fuck is wrong with your country? corruption",,Anonymous,,,US,,1523192367 167221457,167237735,2018-04-08 13:00:14,">>167237492 oh i though you were a keto tard, 120gramms of fiber per day masterrace",,Anonymous,,,DE,,1523192414 167221457,167237740,2018-04-08 13:00:16,">>167237345 why wouldnt it fight diabetes? it's low carb. high carb intake causes diabetes",,Anonymous,,,US,,1523192416 167221457,167237916,2018-04-08 13:01:58,">>167237610 i'm a balance kind of guy, sometimes you have to go to the extreme to ""re balance"" though it's like in a ship in harsh seas, if it's rolling one way, run everybody to the opposite side of the ship, then when everything is normal, re balance.",,Anonymous,,,US,,1523192518 167221457,167237950,2018-04-08 13:02:10,"Ok lads, I have a slight beer belly and want to lose belly fat without losing too much of my muslces, how do you achieve this?",,Anonymous,1522959568939.jpg,p53EYoXMDifItvwqmt8mIQ==,FR,,1523192530 167221457,167238027,2018-04-08 13:02:57,">Took a vow of nofap, after failing it repeatedly since 2 years, at easter last sunday >Today is a week completed. >Last week I managed to gain on my squats/deadlifts after weeks of stalling. Feels good. Very good. We can all make it bros.",,Anonymous,"flat,800x800,075,f.jpg",uNT8qFhQpHWy8hyL2+xdsQ==,US,,1523192577 167221457,167238042,2018-04-08 13:03:04,">>167237081 I'm trying to moderate alcohol too. Doesn't help that I'm in college and all my friends are actual alcoholics.",,Anonymous,,,US,,1523192584 167221457,167238161,2018-04-08 13:04:02,">>167237950 cut carbs + intermittent fasting",,Anonymous,,,US,,1523192642 167221457,167238222,2018-04-08 13:04:41,">>167237740 why do you belive that? >doesnt even make sense considering that vegans only eat carbs look at the fucking picture man, vegan have the lowest rate of diabetis, stop thinking so dogmatic and maby consider, just for a second that maybe just maybe you might not be 100% correct. >the food pyramid, standard american diet guidelines, heart health association guidelines, do you think people accually follow that, you know what guidlines also mandate, not being fat, clearly 70+%of your population are avoiding that guidline. >>167237916 i agree balanced is best, but adding veggies is never wrong imo.",,Anonymous,,,DE,,1523192681 167221457,167238284,2018-04-08 13:05:15,">>167237740 carbs aren't just one thing, carbs aren't just sugar they're also dietary fiber, non soluable fiber. fiber pushes wastes out, such as the bullshit that causes diabetes. when you're strictly fats and proteins, there's nothing pushing those nasties out besides your water intake and water only does so much.",,Anonymous,,,US,,1523192715 167221457,167238323,2018-04-08 13:05:41,">>167238042 for every drink take 2 glasses of water.",,Anonymous,,,US,,1523192741 167221457,167238365,2018-04-08 13:06:02,">>167238222 veggies is part of the balance we have both sets of teeth.",,Anonymous,,,US,,1523192762 167221457,167238405,2018-04-08 13:06:26,">>167238161 ok, I heard that one before, but what about exercise? Just cardio? Regular weight training? Or a combination of both? Also, how much could you lose in a month if you are serious about it?",,Anonymous,,,FR,,1523192786 167221457,167238459,2018-04-08 13:06:55,">>167221457 >reading list >is barely a list and doesn't even include the titles to books No wonder pol is full of brainless. Start with the Greeks. The iliad is probably the greatest piece of literature I have ever read. Its filled to the brim with masculine ideals and displays of honor >hector telling his wife that even though he wants to run from the war with her, that his honor as a soldier is to fight against the invading hordes instead of fleeing like a coward The odyssey is a good read, although it is admittedly not as riveting. I'm going to have to dump some lists so that the fucking illiterate who started this thread could at least include them.",,Anonymous,rwlit.jpg,N3hGN7EwJuJOKWrQmBiG/A==,US,,1523192815 167221457,167238511,2018-04-08 13:07:29,">>167238222 do you think diabetes just comes randomly? no, it is caused by too much sugar intake. it makes sense to stop eating so much sugar (carbs) doesn't matter if it comes from chocolate cake or an apple. >do you think people actually follow that yeah considering the fact that the majority of americans are obese as fuck and the prevalence of refined sugar everywhere",,Anonymous,,,US,,1523192849 167221457,167238522,2018-04-08 13:07:36,">>167238323 It's not that I get too drunk it's that I get drunk at all and spend money I don't have and spend two dozen hours a week at bars.",,Anonymous,IMG_5277.jpg,BLMdnYj2XbHyf14w/X1/rw==,US,,1523192856 167221457,167238526,2018-04-08 13:07:38,">>167238405 there's this ""meme"" with weight training they termed ""the afterburn"" or whatever, you will continue to burn more calories after lifting weights, where as with cardio once you're done you're done.",,Anonymous,,,US,,1523192858 167221457,167238648,2018-04-08 13:08:51,">>167238522 well if you take 2 glasses of water with every drink, 1. you'll be fucking full and pissing all the time so you wont have time sitting at the bar buying more drinks 2. water is free.",,Anonymous,,,US,,1523192931 167221457,167238684,2018-04-08 13:09:05,">>167238459 Dostoyevsky is pretty good too. Peterson might be wrong about some things but he wasn't wrong about dostoyevsky",,Anonymous,1503236647667.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1523192945 167221457,167238696,2018-04-08 13:09:11,">>167238284 fiber is indigestible plant matter. eating no fiber isn't a bad thing, it means you're producing less waste and actually absorbing and digesting what youre eating",,Anonymous,,,US,,1523192951 167221457,167238703,2018-04-08 13:09:17,">>167238042 I cut out fancy beers, which have a lot of sugars, and I don't drink cocktails either. Only whiskey and dry wines. I actually lost 25 pounds just by cutting out beer. I believe in you anon, you can do it.",,Anonymous,,,,,1523192957 167221457,167238734,2018-04-08 13:09:46,">>167238511 >>167238222 Holy shit could you faggots shut the fuck up already? Nobody's cares about your semantically-autistic debate about veganism or diabetes or whtever. Just shut the fuck up.",,Anonymous,IMG_3464.jpg,JnGUdrIP/CPDkEN/ZlnwzA==,US,,1523192986 167221457,167238815,2018-04-08 13:10:28,">>167238405 exercise imo isnt that effective for weight loss as much as diet alone is. i've lost 20 pounds doing low carb + IF in like 3 months",,Anonymous,,,US,,1523193028 167221457,167238879,2018-04-08 13:11:01,">>167222155 I felt C4 was not required as it gave the same result as a glass of coffee >rock and metal 10 min before gym and during workout is better",,Anonymous,1522092437189.jpg,w1wA9ouzMrMmW+GXpBAkOQ==,,,1523193061 167221457,167238881,2018-04-08 13:11:02,">>167227077 Conducted military service, got fit and goes to the gym about 4-5 times a week and doing cardio 2 times a week. Once you start training hard - you get addicted to it. It's a good addiction because you get fit and healthy - while enjoying the process. Also I try to read everyday, usually I end up reading a few times a month. Need to improve that. And just like you I started quitting porn and are focusing my life right now on training, socializing with friends and family and working at my job. Here's a little motivation for you all SIG-ers > https://www.youtube.com/watch?v=Y6GV2ChsY3Q",,Anonymous,12495988_939561059413424_1514068538515880563_o.jpg,7J8G2wvu1azZ/vYKvh06ag==,SE,,1523193062 167221457,167238962,2018-04-08 13:11:53,">>167238703 Holy shit same. First I cut out fancy beer cuz it was $8 a glass and like 140 carbs and 500 calories. A couple days later I cut all beer and now I only drink scotch/bourbon and wine. Nothing else at all.",,Anonymous,,,US,,1523193113 167221457,167238970,2018-04-08 13:11:57,">>167238511 m8 you are ignoring half the post on purpose, vagans have the lowest rate of diabetis, do you understand that, why could that be? are they all eating only raw meat and lieing about being vegan? >>167238696 >fiber mops up exess estrogen >liver dumps toxins in your shit >no fiber isn't a bad thing >actually absorbing and digesting what youre eating yeah and you are also reabsorbing the toxins your liver wants you to shit out, do you think shitting every 3 days is natural? >>167238734 m8 i dont want diabetis, maybe he has the secret to perfect health, i would like to know if he does",,Anonymous,,,DE,,1523193117 167221457,167239022,2018-04-08 13:12:21,">>167238526 >where as with cardio once you're done you're done What do you mean? Isn't the afterburn or whatever the effect that your body is in ""fat reduction mode"" after you hit the weights so it's more efficient to do cardio after your regular workout thing (if I am correct)? Is that actually a lie? >>167238815 I see, cheers",,Anonymous,,,FR,,1523193141 167221457,167239043,2018-04-08 13:12:35,">>167238734 kys",,Anonymous,,,US,,1523193155 167221457,167239097,2018-04-08 13:13:03,">>167238970 Shut the fuck up with this retarded conversation, no one gives a shit.",,Anonymous,,,US,,1523193183 167221457,167239141,2018-04-08 13:13:26,">>167238684 Mentioning machiavelli in a right wing reading list is fine, but when it's one of your only suggestions, then it becomes ""babies first attempt at being right wing."" Its funny because the only reason machiavelli wrote it was to try to gain favor with the ruling class. (I forget who, maybe the medici's?) He was for a republic and eventually came to pay for trying to win favor with the ruling family after they were kicked out and replaced with a republic.",,Anonymous,reactionary literature.jpg,VgRam0wyvVwqUNH7EGU5eQ==,US,,1523193206 167221457,167239179,2018-04-08 13:13:43,">>167239022 the afterburn is your muscles repairing, weight lifting is tearing down the muscles tissue then your body rebuilding it, that rebuilding takes energy (carlories)",,Anonymous,,,US,,1523193223 167221457,167239183,2018-04-08 13:13:46,">>167238962 >cut out beer for carbs meanwhile alcohol is converted to fat by the liver similar to sugar >>167239097 :(",,Anonymous,,,DE,,1523193226 167221457,167239207,2018-04-08 13:13:59,">>167238815 sorry forgot to ask, how much muscles do you lose (if not at all) when you fast? Is it negligible? Pardon my ignorance, I only have 2 months worth of experience.",,Anonymous,,,FR,,1523193239 167221457,167239237,2018-04-08 13:14:18,">>167226773 Make sure you are squatting all the way down past the knees, you wanna bounce off your inner hip muscle.",,Anonymous,,,US,,1523193258 167221457,167239252,2018-04-08 13:14:26,">>167239179 ah I see, I got confused, thanks",,Anonymous,,,FR,,1523193266 167221457,167239327,2018-04-08 13:15:05,">>167227941 Best of luck anon >got mit uns",,Anonymous,,,,,1523193305 167221457,167239354,2018-04-08 13:15:19,">>167239183 I didn't cut for carbs like for macros, I just felt bloated and fat and full after one of them. It was like eating a lot of bread. I maintain a pretty good diet so I wasn't too worried about the actual macros I just felt like shit after drinking 2 fancy beers.",,Anonymous,,,US,,1523193319 167221457,167239412,2018-04-08 13:15:48,">>167239207 how fat are you how much muscle do you have and how much weight to you want to lose. just list your stats, height weight bodyfat",,Anonymous,,,DE,,1523193348 167221457,167239424,2018-04-08 13:15:53,">>167238970 >vegans have the lowest rate of diabetes nope not true, no evidence to prove this. >you are also reabsorbing the toxins your liver wants you to shit out, do you think shitting every 3 days is natural? i eat no fiber and shit every single day. as long as you arent eating toxic food there is no toxic waste to get rid of",,Anonymous,,,US,,1523193353 167221457,167239467,2018-04-08 13:16:15,">>167236880 you are confusing type 1 and 2 diabetes you are talking about type 2 and he is saying type 1, possibly just to be awkward",,Anonymous,,,GB,,1523193375 167221457,167239473,2018-04-08 13:16:17,">>167238405 Check out the second book in >>167235895 The author trained people in special operations so he knows how to do it. Basically you build muscle through bodyweight exercises at home and maintain a calorie deficit. Nothing mysterious, athletes that have to make weight classes do it all the time.",,Anonymous,,,US,,1523193377 167221457,167239507,2018-04-08 13:16:37,">>167237005 we dont have a huge amount of data but the data we have supports me",,Anonymous,,,GB,,1523193397 167221457,167239577,2018-04-08 13:17:10,">>167239424 shit is edible?",,Anonymous,,,US,,1523193430 167221457,167239634,2018-04-08 13:17:46,">>167239207 i dont lose muscle at all (if i do it's barely noticeable). just eat lots of protein and you'll be good oh and get in plenty of electrolytes",,Anonymous,,,US,,1523193466 167221457,167239636,2018-04-08 13:17:45,">>167239141 A lot of these lists include okay suggestions, but for the most part the sentiment is there. Honestly though the most important thing to do is to just start reading. I usually suggest reading Homer first because those were longer books and very enjoyable. They should help you get into the habit of reading every day. After that you can either continue on with literature or move on to denser philosophical reading.",,Anonymous,polititheory introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1523193465 167221457,167239655,2018-04-08 13:18:00,">>167239507 do you even math bro?",,Anonymous,,,US,,1523193480 167221457,167239674,2018-04-08 13:18:09,">>167222327 >3 times a week you should be doing something physical every single day",,Anonymous,,,US,,1523193489 167221457,167239679,2018-04-08 13:18:13,">>167238962 Like everything else - you don't have to cut out ALL beer. I drink a beer or two to enjoy it with some friends. That's OK. Drinking HUGE amounts of beer and other alcoholic beverages are bad, since it's not only a shit ton of carbs which turns into useless fat - it also makes you a drunken fool that can be taken advantage of. That's BAD. > It's ok to drink a beer every now and then > Keep training > Nofap > Noporn > Get a wife/GF > Hang out with friends > Play a sport/mma > Enjoy life - you are the only loser to this if you become a negative person. STAY POSITIVE while fighting the good fight and be a rolemodel for others! > https://www.youtube.com/watch?v=F4oLay5AMmQ",,Anonymous,HpciNyH.jpg,RmyNfzzRkTV6rSJ6Rn8aWQ==,SE,,1523193493 167221457,167239765,2018-04-08 13:19:01,">>167229124 My math teacher during engineering days advised us to wear the best of any occasion, even exams >he said dressing your best gives self confidence and gives a lasting impression on the opposite person",,Anonymous,1522220429738.jpg,V7NlulTa+wwRIEZ5/z42YQ==,,,1523193541 167221457,167239808,2018-04-08 13:19:24,">>167238962 I used to drink Russian Imperial stouts (ridiculous amounts of carbs and sugar, 18 grams of carbohydrates). I appreciate the history behind all beers because I work in the industry, but that stuff is a TREAT. I used to drink at least six a night! Any true American enjoys bourbon in moderation.",,Anonymous,,,,,1523193564 167221457,167239819,2018-04-08 13:19:32,">>167238734 I apologize for not participating in your (((blacked))) threads.",,Anonymous,,,US,,1523193572 167221457,167239865,2018-04-08 13:19:52,">>167239424 stop pissing me off, the source was literally in the image you disguesting nigger https://www.ncbi.nlm.nih.gov/pubmed/21983060 >>167239424 yeah your liver just does fucking nothing all day long, air is also not polluted whatsoever, but good for you you are getting some fiber >>167239765 so do people accually show up in suits or just well dressed?",,Anonymous,,,DE,,1523193592 167221457,167239871,2018-04-08 13:19:55,">>167239577 not what i implied my dude",,Anonymous,,,US,,1523193595 167221457,167239919,2018-04-08 13:20:21,">>167239412 heigh: 173 cm (twf manlet) weight = 70 kg bodyfat = 22 % (approx) wanna get to around 15-17 % >>167239634 ah, good to hear, thanks",,Anonymous,,,FR,,1523193621 167221457,167240144,2018-04-08 13:22:16,">>167239865 fiber just isnt necessary or the only way to detox from toxins saturated fat is very detoxifying so are green juices",,Anonymous,,,US,,1523193736 167221457,167240348,2018-04-08 13:24:10,">>167239871 shit is waste and is toxic to eat muh dude.",,Anonymous,,,US,,1523193850 167221457,167240360,2018-04-08 13:24:16,">>167240144 Define “detoxification” because it’s literally a meaningless buzzword",,Anonymous,,,US,,1523193856 167221457,167240406,2018-04-08 13:24:36,">>167226568 Thomas Cole is patrician",,Anonymous,,,US,,1523193876 167221457,167240444,2018-04-08 13:24:56,">>167240144 green juices are a meme unless they contain fiber and you mean the fats from nuts which contain a fuck ton of fiber?",,Anonymous,,,US,,1523193896 167221457,167240473,2018-04-08 13:25:17,">>167226568 meh",,Anonymous,,,US,,1523193917 167221457,167240574,2018-04-08 13:26:10,">>167240144 dont ignore the rest nigger, i will also need a source on the saturated fat detox. >so are green juices greens are good, juicing makes them worse. fiber is needed for your body to detox properly. maybe you just didnt see it https://www.ncbi.nlm.nih.gov/pubmed/21983060 >vegans have a lower rate of diabetis than other population parts vegans have a lower rate of diabetis than other population parts >vegans have a lower rate of diabetis than other population parts vegans have a lower rate of diabetis than other population parts >>167240360 getting the toxins your liver filters out out of your body imo",,Anonymous,,,DE,,1523193970 167221457,167240596,2018-04-08 13:26:19,">>167239865 I live in a hot climate so suits are a bit too much >my exam attire were shirts tucked in the pants or jeans, with clean shaven, combed hair >also use perfume not. Some cheap deo >sometimes the examiner would complement my dressing up as compared to my colleagues who wore sweat pants or half pants and flip flops",,Anonymous,,,,,1523193979 167221457,167240615,2018-04-08 13:26:29,">>167240348 some primitive tribes eat shit vultures eat shit not advocating for it, or saying i would do it, just pointing it out that it is edible",,Anonymous,,,US,,1523193989 167221457,167240617,2018-04-08 13:26:30,">>167236107 To a certain extent yeah. I don't consider gym in general gay I just think body building is urban bullshit. I don't currently go to the gym because I do the fighting and bodyweight but if I had room for it I'd probably buy a squat rack and bar to do the main Olympic/powerlifting lifts.",,Anonymous,,,US,,1523193990 167221457,167240637,2018-04-08 13:26:36,">>167225988 >squatting 3 times per week Indians have developed Irish Proxy technology",,Anonymous,1504919550993.jpg,Y3QRUC2zgOKDAUsJqFZdgw==,US,,1523193996 167221457,167240765,2018-04-08 13:27:48,">>167240617 oh yeah all you need is to deadlift squat and bench.",,Anonymous,,,US,,1523194068 167221457,167240792,2018-04-08 13:28:08,">>167240444 lol nope fiberless green juices are perfectly detoxifying >saturated fat >fat from nuts autism detected",,Anonymous,,,US,,1523194088 167221457,167240816,2018-04-08 13:28:22,">>167240615 >primitive i wonder why",,Anonymous,,,US,,1523194102 167221457,167240897,2018-04-08 13:29:06,">>167240596 sounds nice, probably very good for teacher student relations",,Anonymous,,,DE,,1523194146 167221457,167240899,2018-04-08 13:29:08,">>167240574 fake news not what the study says at all",,Anonymous,,,US,,1523194148 167221457,167240948,2018-04-08 13:29:34,">>167227268 This, rock climbing is a great workout and mental challenge at the same time. I go twice a week, would recommend",,Anonymous,072829B3-8BF7-4017-BA26-D7BEA2F17A66.jpg,iPlWHROCpCFc8s7wUpZkEg==,US,,1523194174 167221457,167241012,2018-04-08 13:30:15,">>167240574 your liver and digestive tract already do that on their own. There is no such thing as a “detoxifying” food",,Anonymous,,,US,,1523194215 167221457,167241030,2018-04-08 13:30:24,">>167221913 If you want to get strong, you need to lift heavy weights. You need to be doing squats, deadlifts, bench press, and overhead press. http://upload.body-test.cz/forum/2014/09/22/1411396374_25rwmghx0k1b.pdf",,Anonymous,,,US,,1523194224 167221457,167241093,2018-04-08 13:31:04,"Get a haircut, or at least a hair style. And maintain it. The fashy one works great, will make you appear handsome and respectable. You’ll also likely garner more respect for yourself if you do it. It’s become somewhat like a uniform for me.",,Anonymous,,,US,,1523194264 167221457,167241119,2018-04-08 13:31:26,">>167225988 you need to stretch. Squatting should not hurt your knees",,Anonymous,,,US,,1523194286 167221457,167241325,2018-04-08 13:33:35,">>167240792 yea I glossed over that oops there's no such thing as ""detoxifying"" that's a meme. I don't find anything wrong with cheeseburgers and the like as long as you're not ""supersize me"" and if you're a certain body type. I'm speaking about the non outliers mostly. most humans need fiber, at some point.",,Anonymous,,,US,,1523194415 167221457,167241428,2018-04-08 13:34:26,">>167240897 You have no idea >dressing and behaving modest helped me get strait A's in all my term work for 4 years",,Anonymous,1513231937076.jpg,pTq+cIm9PN0RaGEVa5Qkgg==,,,1523194466 167221457,167241548,2018-04-08 13:35:30,">>167241325 yeah just like all the (((doctors, media, and academia))) always spouting >you need more fiber & veggies goy!!!!!! try going a week without fiber, your shits will literally be no different",,Anonymous,,,US,,1523194530 167221457,167241660,2018-04-08 13:36:38,">>167241012 no, but you need to get it out of your body, so if you shit more it can ""detox"" better. thats why i think juice cleanses are bullshit, if you only shit every 3 days the toxins filtered by the liver are reabsorbed in the small intestent. also, i think healing foods are somewhat bullshit, but better gut health can improve health and immune function. or am i wrong? >>167240899 high IQ troll bait to make keto/meat tards look bad, i like it. great bait >>167241428 godspeed, what a nice teacher",,Anonymous,,,DE,,1523194598 167246795,167246795,2018-04-08 14:21:37,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way more healthy (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new http://liamrosen.com/fitness.html These chad workout mixes (From previous thread-start) will help: https://youtu.be/Z5I0cLI8TKk [Embed] https://youtu.be/7g5mWS8xtp0 [Embed] https://youtu.be/WPS9ruDLoAw [Embed] Workout in the gym with the passion of a body-builder. Avoid unnatural chemical supplements. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial (from previous thread-start): NEW: https://youtu.be/7Y4lO_u9J1k [Embed] https://youtu.be/b2a2eJR6nbQ [Embed] https://youtu.be/IXffZpFCCzY [Embed] https://youtu.be/QCnxJa97VWo [Embed] https://youtu.be/oOyAqSdc_LM [Embed] https://youtu.be/Mq21HY5rkLE [Embed] Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,,1523197297 167246795,167246902,2018-04-08 14:22:26,"Stop drinking $8 craft hipster beer. There’s a reason they’re blowing up right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 40 carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, tea, coffee, wine, and whiskey/gin (occasionally). Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop consuming pornography. It is a leech on the brain of the white man. It is created, filmed, and profited upon entirely by Jews. It is social and hormonal engineering. If you must masturbate, do it without the help of porn (ideally), or do it to softcore/vanilla Literotica only. Try to go a full week without masturbation, just to prove that you can. Ideally, you shouldn’t be masturbating at all.",,Anonymous,SIG_2018_2.jpg,QY/TESvOEqhhR9lG4eK2nA==,US,,1523197346 167246795,167246943,2018-04-08 14:22:49,">>167246902 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shitstick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 5 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,SIG_2018.jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1523197369 167246795,167246999,2018-04-08 14:23:13,Smoke weed everyday,,Anonymous,,,,,1523197393 167246795,167247102,2018-04-08 14:24:07,">>167246999 degenerate pls go",,Anonymous,barye-minotaur.jpg,fGEgjkyDM++lMyFwn2fhlA==,US,,1523197447 167246795,167247593,2018-04-08 14:27:53,"Everyone post your short term goals. Things you want to see accomplished by this sunday, 7 days from now mine: >applied to at least 10 jobs >go on at least 2 hike >don't be late to one meeting/event/class/anything for the entire week.",,Anonymous,xdgO3I7OTCSZpgvVr3dvw0WJGSpykNCRcYx0FtzoUsE.jpg,JCEmGQ71SR90re6eo9OkIg==,US,,1523197673 167246795,167248056,2018-04-08 14:31:29,">Go the unemployment service and say may back hurts >Fuck some bar skunk >Buy more weed and smoke it",,Anonymous,,,,,1523197889 167246795,167248178,2018-04-08 14:32:32,">>167246795 >hrr drr goto the gym fucking cringe",,Anonymous,,,US,,1523197952 167246795,167248406,2018-04-08 14:34:33,">>167247593 >figure out how to actually meditate >stop betting on sports >wash face everyday and use acne shit so my pimples go away Also did you update the sticky? People can finally stop bitching about the ""two hours of gym instead of one"" line.",,Anonymous,IMG_4698.jpg,Lg1OTpteY3UC1jX75AwHoQ==,US,,1523198073 167246795,167248954,2018-04-08 14:38:44,">>167248178 why is going to the gym cringey? What do you do for physical activity?",,Anonymous,,,US,,1523198324 167246795,167249825,2018-04-08 14:46:03,Bump,,Anonymous,,,US,,1523198763 167246795,167249868,2018-04-08 14:46:30,I like this guide,,Anonymous,IMG_5200.jpg,wvkqssqgSIKSaLJVwe4P4Q==,US,,1523198790 167246795,167250058,2018-04-08 14:48:00,">>167248178 Oh no dont say the g word youll trigger the weak manlets",,Anonymous,,,FI,,1523198880 167246795,167250178,2018-04-08 14:48:56,">>167248178 >le good things are cringe xD see i posted it again, mistah Brock! Brockgobbler.",,Anonymous,,,US,,1523198936 167246795,167250702,2018-04-08 14:53:40,">>167246795 I've organised my calender, use Habitica to track habits and use as a to-do list and started a journal. Is there anything else I'm missing in terms of organizing my shit?",,Anonymous,ooh.jpg,adDO0uMOeaMkqSDdCw1d8g==,GB,,1523199220 167246795,167250933,2018-04-08 14:55:37,">>167249868 Everything except the rugby shirts is great.",,Anonymous,,,US,,1523199337 167246795,167251125,2018-04-08 14:57:16,"Here's the sticky http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,,,US,,1523199436 167246795,167251410,2018-04-08 14:59:42,">>167250702 Yes. I want to talk about one app called SleepCycle. I've deleted faceberg, ig, snapchat, Reddit, etc. off my phone but I still use Sleep Cycle. It's awesome. It uses the accelerometer and the microphone to measure REM cycles while you sleep. It then wakes you up at the least-sleepy part of your sleep. When I first tried it this morning I was fucking shocked. I wake up at 730 every day and a lot of the time I always feel like complete shit. But it woke me up at 6:55 which was the end of my Rem cycle and I woke up feeling completely awake. It was actually crazy. I've never had an app be this useful. The only thing is that the ""wake up"" time changes depending on your sleep so like if you need to be awake by 730, you might be woken up at 6:35 but it's really not that bad. I urge everyone to try this if they have problems waking up early.",,Anonymous,IMG_5301.png,D2QvtjLWRljtmO0+6q/zaQ==,US,,1523199582 167246795,167251681,2018-04-08 15:02:09,">>167251125 This new sticky is better if a bit long. It doesn't have that retarded line about ""working out for two hours instead of one"", which seemed to derail like 25% of the sig threads with fights about if that was true or not. It is a bit long now tho. The old one fit into one post. Also, did anyone ever listen to the YouTube videos about Chad mixes, industrious music, and Athlean-X??? It was like 12-15 YouTube links in the sig sticky and I don't think anyone listened to it at all.",,Anonymous,,,US,,1523199729 167246795,167251863,2018-04-08 15:03:30,">>167249868 Stop",,Anonymous,,,US,,1523199810 167246795,167252058,2018-04-08 15:05:10,"On the first step to become /fit/ by reaching normal weight. Three weeks in, making great progress. Wish me luck, Volks.",,Anonymous,,,AT,,1523199910 167246795,167252216,2018-04-08 15:06:29,">>167251410 oh shit thanks anon I'll look at this right now",,Anonymous,,,GB,,1523199989 167246795,167252273,2018-04-08 15:06:52,"Post what you do, of the following, on a monthly basis. >Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) I go hiking a lot, and I fish semi-often, and I rock climb occasionally, but i wish i could do it more. I play badminton maybe once or twice a month. I need to start playing an actual sport tho. I don't do anything like football/soccer/basketball/etc. I played football for 8 years but I was a lineman so I have none of the skills for intramural/flag football, since I never threw/caught the ball or had to run. Also I cant play basketball at all cuz ive never played as a child (tfw white) Anon, What sports do you play/activities do you participate in?",,Anonymous,635878102205626106-2014174889_kjp21.png,gs8ejSz7OiAMU6d8XxuPhQ==,US,,1523200012 167246795,167252354,2018-04-08 15:07:36,The only certified way of being /fit/ is by fapping to pic related,,Anonymous,Screenshot_2018-04-09-00-34-24.jpg,Oh3W6AEO3+jLn0m/KYUiYA==,IN,,1523200056 167246795,167252405,2018-04-08 15:08:02,">>167252216 you are welcome my friend",,Anonymous,,,US,,1523200082 167246795,167252422,2018-04-08 15:08:09,is it healthy to eat 3 eggs every day?,,Anonymous,1512223411707.png,JcR0od64I0L434TQ+P22eA==,AU,,1523200089 167246795,167252500,2018-04-08 15:08:45,">>167252422 I eat 2 eggs every morning so I hope so.",,Anonymous,,,US,,1523200125 167246795,167252809,2018-04-08 15:11:26,">>167252422 >the second half of this normie meme",,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1523200286 167246795,167252994,2018-04-08 15:12:57,">>167252058 Good luck my austrian friend. You absolutely have the capacity for greatness in you. Stick with it.",,Anonymous,,,US,,1523200377 167246795,167253072,2018-04-08 15:13:40,">>167252422 >>167252500 Gnihihihi *schemingly rubbing hands*, yes, eat as many animal products as possible. You don't want to be soy goys, do you?",,Anonymous,photo-11.png,6gi6YQ9opev6InwybK0Zrg==,AT,,1523200420 167246795,167253689,2018-04-08 15:19:03,">>167253072 are eggs really that bad? What the fuck do you eat if you don't eat eggs?",,Anonymous,,,US,,1523200743 167246795,167254295,2018-04-08 15:24:23,">>167246795 I cycle 20 miles a day, 5 days a week for my commute to work. On top of this I go to the gym three times a week to lift. Since I started doing this 6 months ago ive reduced body fat % but still put on 20 lbs of weight, all lean mass. Eating 3500kcal a day, high fat high protein medium carb.",,Anonymous,,,GB,,1523201063 167246795,167254368,2018-04-08 15:25:03,">>167249868 How should a teen dress? Not that I'm 14. Asking for a friend.",,Anonymous,,,,,1523201103 167246795,167254457,2018-04-08 15:25:46,">>167253689 animal products have real estrogen in them, not phytoestrogens",,Anonymous,,,,,1523201146 167246795,167254535,2018-04-08 15:26:28,">>167253689 >What the fuck do you eat Oats, rice, whole grain noodles, potatoes, millet, quinoa, broccoli, brussels sprouts, cabbage, kale, asparagus, beets, carrots, celery, sweet corn, bell pepper, kidney beans, runner beans, peas, lentils, lettuce, apples, mango, bananas, grapes, plums, blueberries mostly.",,Anonymous,,,AT,,1523201188 167246795,167254609,2018-04-08 15:27:03,">>167254368 the opposite of hip hop.",,Anonymous,,,US,,1523201223 167246795,167254687,2018-04-08 15:27:39,">>167252422 I eat 5 eggs a day im doing OK so far.",,Anonymous,,,GB,,1523201259 167246795,167254709,2018-04-08 15:27:52,"anyone a stock watchlist at the moment? i already have about $2k of RRR in my ira, but im considering buying in another 4-5k in my trading account.",,Anonymous,,,US,,1523201272 167246795,167255193,2018-04-08 15:32:09,">>167254295 20 miles a day is extremely fucking impressive. Thats awesome. Good work. Keep it up, and get yourself a pair of monster biker thighs. Keep it up. P.S. Do you bike like in the road like in america? Idk how it is over there but we have dudes who ride bicycles in the main roads and they are supposed to behave as cars do, like using turn signals with their hands and stopping at red lights and letting them merge into your lane and shit. Same deal over there?",,Anonymous,,,US,,1523201529 167246795,167255260,2018-04-08 15:32:50,">>167254368 Flannels over T shirt, golf polos, jeans, khakis, goofy sweaters. Vans shoes in white or cream. End of list",,Anonymous,,,US,,1523201570 167246795,167255271,2018-04-08 15:32:54,">>167246902 >If you must masturbate, do it without the help of porn (ideally), or do it to softcore/vanilla Literotica only. You shoud NEVER masturbate to porn even softcore or erotica. You are promoting half measures here.",,Anonymous,,,PL,,1523201574 167246795,167255610,2018-04-08 15:35:47,">>167254709 I'm pissed cuz I just lost a ton of money on Roku. I think I'm going to step back from stock/wall street bets and focus more on saving and IRAs and shit. Less gambling.",,Anonymous,RokuStock.jpg,BTC3RTvrJcRl8jzS2lki7w==,US,,1523201747 167246795,167255803,2018-04-08 15:37:27,">>167255610 jesus Christ, invest in land and things with real value, not what some chimp operating an AI thinks.",,Anonymous,,,US,,1523201847 167246795,167255823,2018-04-08 15:37:37,">>167255271 I was actually considering not including this, cuz I personally dont do that myself, but I felt like a hardline NO FAP NO PORN NO TOUCHING YOURSELF might dissuade some people from participating in SIG as a whole. What do you think? I might just scrap the entire porn thing completely, even tho I think its important. Theres probably enough NoFap material around this board anyway. What do you think?",,Anonymous,,,US,,1523201857 167246795,167256054,2018-04-08 15:39:17,">>167255803 Yeah, i've figured that out now haha. Dream goal is to own 200+ acres in either TN, Montana, WV, or something in Maine, although 200 acres in Maine might be a little unrealistic",,Anonymous,Rhodesian_reservists_on_patrol.jpg,UBqttwQGQ+g18ohJHAdlQQ==,US,,1523201957 167246795,167256442,2018-04-08 15:42:45,">>167255823 fap once every two weeks using your imagination with your eyes closed",,Anonymous,,,AU,,1523202165 167246795,167257053,2018-04-08 15:48:05,">>167256442 Something important needs to be added to this. You must train your imagination. You probably either recall or imagine in shots of still images, or brief periods of initial movement but nothing else. You must make a concentrated effort into turning your base imagination into one that can be replayed in fluid motion like a film.",,Anonymous,,,US,,1523202485 167246795,167257086,2018-04-08 15:48:20,">>167255823 I think NoFap and NoPorn are essential part of SIG threads so you should keep this. When I was younger I tried to get rid of porn and masturbation many times. It was always a failure because I was taking half measures. I succeeded by not watching any porn or nudity related materials. In my opinion any false sexual impulses are bad and are leading to degeneracy. >>167256442 That's the best idea. Just use your imagination and restrict masturbation to once ore twice a week and you will be fine.",,Anonymous,,,PL,,1523202500 167246795,167257341,2018-04-08 15:50:23,">>167257053 What, just for masturbating? Or like for writing stories? I occasionally work on a pipe-dream dystopian novel I'm """"""""writing"""""""""". I have absolutely no intention to publish it or even finish it but I like to add passages or chapters to it occasionally when I think of cool situations or cool dialogue or cool ideas. I think doing so has helped my imagination a lot. Btw the story so far is non-existent and the writing is absolute shit but it's still a good outlet for creativity.",,Anonymous,,,US,,1523202623 167246795,167257452,2018-04-08 15:51:17,"My friends are out running 10km in 50 minutes How the fuck do I get to this, I struggle with 5km and 30",,Anonymous,,,CA,,1523202677 167246795,167257467,2018-04-08 15:51:25,">>167246795 How do I adapt to health/fitness with a full-time job? I do almost nothing there, just wasted time sitting around. But I'm busy when I get home. I can exercise a little but not enough. I also have an extremely hard time breaking after-work comfort eating.",,Anonymous,,,US,,1523202685 167246795,167257536,2018-04-08 15:51:58,">>167257086 Ok cool, I'll update it to be extremely hardline. Although I might leave it sparse and link to some proper NoFap material. Do you have any suggestions? I don't think I'd need to go over the entire concept of porn/masturbation/noFap. Or if you'd prefer, you could write out the paragraph that explains NoFap and I'll add it to the next thread'a sticky ?",,Anonymous,,,US,,1523202718 167246795,167257710,2018-04-08 15:53:25,">>167257452 Idk man running is impossible for me. I just stick to hiking or rock climbing for my cardio, and admittedly my cardio is shit because of it.",,Anonymous,IMG_5279.jpg,CU/rtWQwsYAIVYbaXILMCg==,US,,1523202805 167246795,167258053,2018-04-08 15:56:01,">>167257467 If you have a kitchen at work just make sure to cook healthy every day. If you get home and are not hungry you won't feel the need to eat garbage to get comfy.",,Anonymous,,,AT,,1523202961 167246795,167258127,2018-04-08 15:56:42,">>167257086 Ok cool, I'll update it to be extremely hardline. Although I might leave it sparse and link to some proper NoFap material. Do you have any suggestions? I don't think I'd need to go over the entire concept of porn/masturbation/noFap. Or if you'd prefer, you could write out the paragraph that explains NoFap and I'll add it to the next thread'a sticky ?",,Anonymous,pepe1.png,QhNrLeBjUdrec3exT9+m2A==,US,,1523203002 167246795,167258681,2018-04-08 16:01:15,">>167246795 Why haven't you picked up sparring athe the local gym, anon? I'm about to change up my diet and get into a weight training, then from there I'll pick up a boxing trainer Realistically I'll probably just stop there, whatevs",,Anonymous,1522506136322m.jpg,C3ebxq151WcdhU97FysTfA==,US,,1523203275 167246795,167258811,2018-04-08 16:02:12,">>167255193 I always signal with my hands when im turning (unless there is no-one around). I stick pretty far to the left side of my lane to give cars spaces to pass. I stop at MOST red lights, but if the lights are only for a pedestrian crossing (and there are no pedestrians), ill cycle through them. In general I use my common sense and try not to piss off motorists, as im fully aware they can easily kill me... I mount the pavement if there are a lot of cars behind me who cant overtake.",,Anonymous,,,GB,,1523203332 167246795,167258975,2018-04-08 16:03:52,">>167255610 short the S&P500 UVXY goes up 20% every so often",,Anonymous,,,US,,1523203432 167246795,167259033,2018-04-08 16:04:23,"OP here, I want everyone to take a moment and brag about themselves, and answer truthfully. Here's the question: >What is the nicest thing you've done in the last 3 months? Can be big or small or for anyone. Pls brag about yourself, dont be modest. My answer: I built cedar raised garden beds for my mother for her birthday a month ago. She loved them and has already planted tomatoes and beans in there. Cedar is expensive as shit but it should last a long time. so, anon, whats the nicest thing you've done in the last 3 months?",,Anonymous,1386743957853.jpg,yyAI5gkmK6fEEbB9VO8yTw==,US,,1523203463 167246795,167259037,2018-04-08 16:04:26,">>167257467 How far do you live from work? Anything 10 miles or less distance can be cycles in under 1 hour.",,Anonymous,,,GB,,1523203466 167246795,167259154,2018-04-08 16:05:27,">>167246795 Nature hates equality",,Anonymous,,,MX,,1523203527 167246795,167259310,2018-04-08 16:06:54,">>167258811 Why do they put red rights for pedestrians on the street? >unless there is no-one around Just stick your hand out, it's way easier than checking whether anybody is around and reduces the possibility to get it wrong.",,Anonymous,,,AT,,1523203614 167246795,167259352,2018-04-08 16:07:12,">>167259310 *lights",,Anonymous,,,AT,,1523203632 167246795,167259383,2018-04-08 16:07:25,">>167259033 >how can anon be a defender of the white race if he doesn't even participate in philanthropy or do good deeds for his friends r family or community? >How could one expect to succeed in their lives if they don't even contribute into their community or logos/Tao/Karma/etc.? answer faggots.",,Anonymous,1356679282050.jpg,VrW4H2bPL7jClGGVDBjxZw==,US,,1523203645 167246795,167259506,2018-04-08 16:08:37,">>167249868 >how to dress like a virgin freshman",,Anonymous,,,US,,1523203717 167246795,167259915,2018-04-08 16:12:22,">>167259506 more like >how to dress like a giga-Chad fratty WASP",,Anonymous,NBboathouse.jpg,kKYDB7z81IFyzYJPUnyWZw==,US,,1523203942 167246795,167259981,2018-04-08 16:12:51,">>167252422 Fucking non /fit/ normies. You need 1 gram of protien per pound of body weight. 2 eggs isn't shit if you actually exercise. If you sit on your ass all day it's a bad idea but if you're lifting weights you're good.",,Anonymous,,,US,,1523203971 167246795,167260133,2018-04-08 16:14:14,">[YouTube] ▶ THE CHAD WORKOUT MIX (embed) [Embed] >[YouTube] ▶ THE CHAD WORKOUT MIX 2 (embed) [Embed] >[YouTube] ▶ THE CHAD WORKOUT MIX 3 (embed) [Embed] This music is so bad, Jesus Christ",,Anonymous,,,US,,1523204054 167246795,167260143,2018-04-08 16:14:20,">>167259915 >t. virgin chad frat boys wouldnt be caught dead in a fagby shirt or a bitchzip",,Anonymous,,,US,,1523204060 167246795,167260260,2018-04-08 16:15:25,">>167257710 What kind of meats are those they look yummy",,Anonymous,,,US,,1523204125 167246795,167260358,2018-04-08 16:16:15,">>167259981 You know that is ""bro science"" and there is no actual research on how much protein you need. That being said it's hard to eat less than 0.5g per kg, even with rice and beans.",,Anonymous,,,AT,,1523204175 167246795,167260371,2018-04-08 16:16:21,">>167258127 NoFap works wonder in self improvement. It is a must. Porn should be avoided at all costs. I found this video really motivation and it actually triggered by NoFap. I'm on day 7 and feel so stronk already. I have an exam on 23rd of this month, post that I'm going to do a full reboot (fasting, no smartphone, game / just books/outdoor activities /and job search). https://youtu.be/DclqE-9vFgY https://youtu.be/u4j2d7iLWsw",,Anonymous,,,IN,,1523204181 167246795,167260443,2018-04-08 16:16:56,">>167260133 I was considering removing all of it, but I didnt know if it would be shitty of me to completely overwrite the former SIG sticky. I never listened to any of it because I knew it would be flaming dogshit. Apparently no one ever listened to it anyway so I'm gonna have it removed before the next thread.",,Anonymous,,,US,,1523204216 167246795,167260522,2018-04-08 16:17:41,">>167258127 You can link these videos: https://www.youtube.com/watch?v=u4j2d7iLWsw& https://www.youtube.com/watch?v=njU4pROL9rM Stop watching any kind of pornography. That includes soft porn or erotica. That sould be an ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenrated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often then once in two weeks.",,Anonymous,,,PL,,1523204261 167246795,167260545,2018-04-08 16:17:48,">>167248178 K fatso remember to shave your neckbeard",,Anonymous,,,AR,,1523204268 167246795,167260574,2018-04-08 16:18:00,">>167249868 this is so fucking gay holy shit",,Anonymous,1497650887079.jpg,6360S+33i76nSMOSjs2UcQ==,DE,,1523204280 167246795,167260589,2018-04-08 16:18:13,">>167260358 No wait you suggest 2g/kg. That seems way too much unless you want to do bodybuilding (and ruin your health in the process).",,Anonymous,,,AT,,1523204293 167246795,167260644,2018-04-08 16:18:39,">>167260522 You can add this text if you want or edit it. Or ignore it, just do what you want anon.",,Anonymous,,,PL,,1523204319 167246795,167260661,2018-04-08 16:18:44,Is there a discord? I recall there being a discord. Maybe it got shoahed like /fg/. Sad.,,Anonymous,,,US,,1523204324 167246795,167260837,2018-04-08 16:20:14,">>167260589 You can't ruin your body eating to much protein numb nuts, that doesn't even make sense. At worst all you're doing is pissing and shitting out the excess your body hasn't absorbed and are wasting money",,Anonymous,,,US,,1523204414 167246795,167260845,2018-04-08 16:20:19,">>167246902 Lmao I can disregard everything you said as soon as you said tea was acceptable to drink. You might as well start HRT if you drink tea https://www.anabolicmen.com/fluoride-and-testosterone/ http://fluoridealert.org/issues/sources/tea/",,Anonymous,F7EDD808-A4BE-4826-AA03-7317E0C711DE.jpg,POr2uo9vI288IFKSXFWilQ==,US,,1523204419 167246795,167260872,2018-04-08 16:20:30,">>167248954 >what do you do for physical activity go hiking? play a sport? literally anything is better than ""go sit inside a room with no windows and lift things""",,Anonymous,,,US,,1523204430 167246795,167260925,2018-04-08 16:21:01,">>167260260 Charcuterie is the white mans food. Doesn't this look comfy as fugg? Most charcuterie boards consist of cured meats and cheeses and some extras like bread and spread and nuts and fruits and preserves. Usually the meat is: • salami • prosciutto • genoa salami • sometimes ham The one above looks like (left to right) to be ham, cured bacon/pork belly, another type of ham, genoa salami, prosciutto. Then 2 types of cheeses and some pickled beats and some bread. >pic related was my spread for Easter dinner.",,Anonymous,IMG_3515.jpg,RBNz+CXKDW6MAK7zEsSSNg==,US,,1523204461 167246795,167261008,2018-04-08 16:21:44,">>167260522 Hi anon, how's your NoFap streak doing?",,Anonymous,,,IN,,1523204504 167246795,167261213,2018-04-08 16:23:15,">>167260522 thanks man. I'll add this fo the sticky, good write up. I'm a firm believer in this stuff, but its definitely the hardest one to actually succeed at. By far.",,Anonymous,,,US,,1523204595 167246795,167261378,2018-04-08 16:24:37,">>167261008 NoFap 1,5 month. I eliminated porn one year ago though.",,Anonymous,,,PL,,1523204677 167246795,167261490,2018-04-08 16:25:44,">>167260644 I added it, and the videos, but changed to formatting a little bit and rephrased one of the sentences. Itll be included in the next SIG thread.Thanks again",,Anonymous,,,US,,1523204744 167246795,167261597,2018-04-08 16:26:37,"https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg!UcMA1AZb (/pol/ stuff VII) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)",,Anonymous,1509797691483.jpg,OC529OM0E+uT+n7WuQ/lkw==,BR,,1523204797 167246795,167261720,2018-04-08 16:27:40,>>167261597,,Anonymous,Recommended way to read the works.png,AK4riLktlWC08QvuU4dUyg==,BR,,1523204860 167246795,167261726,2018-04-08 16:27:42,">>167260845 Honestly tell me what is wrong with tea. I've never heard anything bad about it before this post. FloruideAlert.org doesn't really seem like a good source. btw, I've read equally sensationalist shit about coffee, but that doesnt seem to stop people from drinking it either.",,Anonymous,,,US,,1523204862 167246795,167262030,2018-04-08 16:30:14,">>167257467 Go walk outside during your lunch hour, a mile takes less than 20 minutes",,Anonymous,,,US,,1523205014 167246795,167262146,2018-04-08 16:31:15,"Moved to a new city with girlfriend, we broke up. In the long run it's probably good we did, but now I'm in a city with no friends and a job I don't particularly like. I'm going to try and use this to improve myself, I'm super skinny, 5'11 and was at 65.5kg when I first weighed myself. I've managed to put some weight on, currently around 69.3kg after a couple months of making protein smoothies and a bit of workout. I'm still too nervous to go gym, I mainly do chinups and other bodyweight exercises. Scared to go gym I'm going to try nofap for a week next week, I hope I can make it. I'm also going to stick to a sleep routine, and try eating heathier",,Anonymous,,,GB,,1523205075 167246795,167262174,2018-04-08 16:31:30,">>167261490 No problem dude. Happy to contribute.",,Anonymous,,,PL,,1523205090 167246795,167262382,2018-04-08 16:33:28,How do I get over my ex? I'm really hung up on her. Been lifting and running and whatnot otherwise.,,Anonymous,,,US,,1523205208 167246795,167262591,2018-04-08 16:35:11,"Jesus AWESOME in power forever Awesome and GREAT is your name!!! Worthy of all of our praise YOU OVERCAME you overcame the establishment that thought they could silence you.. >Roman and Jewish establishment At the time the MOST POWERFUL empires on earth spiritually and militarily. HE OVERCAME !!!! he overcame the shills of his time >he overcame Satan >he overcame Hillary He is coming back SOON to reclaim what is his.... >are you on Gods radar??? I hope it's His radar and not his attack target... >why is degenrscy rising?? >why is the world against the name of jesus Because there is an entity that walks the earth physically... >he is against the ONE who banished Him from the Kingdom >he is against the designers creations and uses them as tools for his evil cause >he is against everything wholesome and pure He HAS BEEN defeated and is a wounded dog, cornered and will do anything he can to keep you separated from the ALPHA/OMEGA transmission. The source code. The creators signal... Rejoin the army of god!!!! We live in a castrated dog oppressed world with way too many hellish dog catchers. Now, recruiting old school Catholic Knights Templar, above the law in all Christendom, by order of the pope. When doing time they use bibles randomly opened, to talk to God, live and grow as monk warriors -- the shock troops of the Middle Ages. https://youtu.be/IIwL42DPFV4 Last 5 vids are Crusader-infused crimsonpills",,Anonymous,,,US,,1523205311 167246795,167262736,2018-04-08 16:36:26,">>167262146 Why are you scared to go to the gym? It is like an anxiety thing? Idk what kind of gyms they got across the pond but over here we have all types of gyms, depending on price and what u want. I'll probably get some shit for this suggestion but you should join the British-equivalent of Planet Fitness, if you really can't get over the anxiety of joining a real gym. PF encourages mostly weight loss and is aimed exclusively at beginners and old people. The equipment is shit but if you're a skelly then you should be find just using the dumbells and machines for a few months until you move up into a real gym. Or, you could just sac up and take a tour of a real gym and only go when it's not 5pm-8pm and you'll pretty much see nobody in there anyway. >t. Only go to the gym at 11am due to working late and there's maybe 10 people in there. Vs when I go occasionally at 6pm and there are close to 100",,Anonymous,,,US,,1523205386 167246795,167262895,2018-04-08 16:37:43,">>167251410 REDDIT. LOL. Here goes OP's integrity.",,Anonymous,,,CZ,,1523205463 167246795,167263011,2018-04-08 16:38:37,As long as I can still drink sweet tea I’ll do it.,,Anonymous,,,US,,1523205517 167246795,167263033,2018-04-08 16:38:46,">>167246795 >>167246902 >>167246943 OP this thread is good and you should feel good. Does airsoft count towards combative or just competitive? No I am not delusional enough to think I'd be anything more than a speed bump to actual trained soldiers but it beats 'fuck all' in my opinion. Suggestion: Maybe expand the food section of the sticky, add stuff like what to look out for and some common sense stuff - your body will usually tell you what you need most for instance. Drinking lots of water is a good idea, but check the quality. Dutch tap water is top tier stuff and actually beats out pretty much all commercially available bottled water for instance. On the other hand if it's brown stuff leaking from a disused pump in India, just get the bottled stuff.",,Anonymous,Happy techpriest.jpg,956RIIo4+q4YiHd5vBjXuA==,NL,,1523205526 167246795,167263244,2018-04-08 16:40:33,">>167247593 >Filling out my security clearance form to join the Air force. >never stop working out >applying for 10 jobs within this week >read everyday for at least an hour >cutting back time on my computer down to 1 hour or less a day I wanna say meeting women but I don't have a job. I'm not a neckbeard and I'm attractive but I'm a NEET and no girl wants that. Anyone have suggestions for meeting women?",,Anonymous,,,CA,,1523205633 167246795,167263265,2018-04-08 16:40:41,">>167262382 Lift harder, run harder, do NOT masturbate, get rid of all the shit that will remind you of her. • change your phone background, even (especially) if it's not actually a picture of her • change your deodorant • get a new air freshener in your car • get a car wash • get a new phone case • wash your sheets and pillow cases • change your desktop background • get a haircut • read and finish a book Pretty much change and refresh as many things as possible. It's crazy what ""associations"" do to your emotions. Changing your phone background alone is enough to completely change gears in your life and attitude. Refresh as many things as possible. I can't really explain eloquently why this helped me so much but it really truly did.",,Anonymous,IMG_4566.jpg,ZWw2AYK1Hi6D0OzmEkBAjg==,US,,1523205641 167246795,167263325,2018-04-08 16:41:11,Recommended books for mental workout: https://pastebin.com/uMtuv0F2,,Anonymous,stack of books.jpg,wIrNEncDuEZ8SX9ZGaw4Jg==,US,,1523205671 167246795,167263363,2018-04-08 16:41:31,">>167262146 Don’t be scared to go to the gym m8, no one will care. In America half the people there are fatties anyway, I don’t know about the UK... just go in there and start doing 5x5 stronglifts. You’ll see insane improvement in just a few months.",,Anonymous,,,US,,1523205691 167246795,167263429,2018-04-08 16:42:08,">>167262736 Ignore this man and never go to planet fitness. They kicked me out for being too intimidating and benching 225",,Anonymous,,,US,,1523205728 167246795,167263515,2018-04-08 16:42:53,">>167263033 Thank you friend. And yes I would consider that it does, even if you do take some shit from people who will make fun of you for having a nerdy hobby. As long as you have a hobby that gets you outside, moving around in nature/sunlight, and (MOST IMPORTANTLY) requires that you have to make decisions and evaluate options with your brain, then it's a good hobby. This is why I love rock climbing so much. And thanks for the advice. I'll reevaluate the food section.",,Anonymous,,,US,,1523205773 167246795,167263619,2018-04-08 16:43:34,">>167259033 Just helped a pair of friends move house so they didn't have to hire movers. I got a van so might as well use it for some good.",,Anonymous,,,NL,,1523205814 167246795,167263805,2018-04-08 16:45:02,">>167260872 >a room filled with exercise equipment you are a sad pathetic man",,Anonymous,,,CA,,1523205902 167246795,167264033,2018-04-08 16:46:57,">>167263325 >https://pastebin.com/uMtuv0F2 noice, always good to find new books. Thanks! >>167263515 try rafting, it's really awesome. And rugby, rugby is amazing.",,Anonymous,,,BR,,1523206017 167246795,167264141,2018-04-08 16:47:50,">>167263244 Join a group or club where you do something. Even if it's lame or stupid. • community hiking club • yoga class at the gym • book club • philanthropy event like the planning committee for a 5k or a fund raiser • intramural softball • intramural soccer • intramural basketball You meet women by doing shit around them. The important part is that finding the girl isn't the main point of what you're doing. Like if you join a philo committee for a local fun run to benefit homelessness or something, the getting laid part isn't the main attraction. You'll be completing tasks with women and participating in something that mandates interaction and communication with women where the sole purpose is NOT trying to get laid. This makes making friends so much easier. The women aren't on guard or ready to cut you down and you get to make jokes and goof around and get to know each other in a friendly capacity that isn't too professional or too casual, vs. meeting a girl at work or at a bar. Plus, she'll think you're virtuous for contributing to the community thru philanthropy, and you'll know that she's probably a good person cuz she volunteers as well.",,Anonymous,,,US,,1523206070 167246795,167264280,2018-04-08 16:48:56,">>167259033 That's a really smart idea building those planters OP I think I'd like to do the same for my mom she has a bad hip bone. The nicest thing I've done the past three months would be that I have helped my friend move into their new home they just got. They've been friends for a long time but sadly we don't have very deep conversations about life, they're bith overweaght and I've tried to explain that they need to be healthy. They have a baby daughter and I feel kinda bad that both her parents are fat and lazy and they only watch tv and play nintendo. But the dude has a good nob and supports the senpai. I guess I also wish I knew how to make better friendships with deeper bonds than just playing games together.",,Anonymous,,,CA,,1523206136 167246795,167264405,2018-04-08 16:49:56,">>167263619 This is a nice thing man I'm happy your friends are able to depend on you.",,Anonymous,,,US,,1523206196 167246795,167264466,2018-04-08 16:50:24,">>167261726 Black coffee’s fine, anything from Starbucks or other chain Coffee places are not. https://www.sciencedaily.com/releases/2010/07/100714104059.htm",,Anonymous,,,US,,1523206224 167246795,167264564,2018-04-08 16:51:06,">>167257467 20 push ups every 2 hours. Takes less than a minute per set. You should end up with a 100 a day for a normal 8 hour workday. Easy to do, only a little private space is needed and it's got good effects fairly quickly. Am still trying to figure out some good leg exercises myself though, anyone any tips?",,Anonymous,,,NL,,1523206266 167246795,167264670,2018-04-08 16:52:06,">>167259033 working out, 5km to 10km every day. reading a shitton of books, essays and studying a lot the shit i love.",,Anonymous,,,BR,,1523206326 167246795,167264712,2018-04-08 16:52:23,">>167263265 Thank you",,Anonymous,,,US,,1523206343 167246795,167264778,2018-04-08 16:52:53,">>167264280 Thanks My momma is old too so theyre raised pretty high, around 3ish feet off the ground. And good work anon, that is nice. Moving it a bitch and a half. by playing games do you mean video games? Because I have crafted many serious friendships just from playing sports alone.",,Anonymous,CckqDOM.jpg,ScGSM9tzQFwb2KIAiJCaaQ==,US,,1523206373 167246795,167264921,2018-04-08 16:54:17,">>167264466 Oh i dont drink starbucks at all. I dont think Ive had them for years. I only drink coffee I make myself in a traditional coffee pot. I occasionally get dunkin if i REALLY need it (rare), or i'll buy a coffee when I get breakfast from my local mom+pop shop, even tho I really don't need it, just cuz I want to support their enterprise.",,Anonymous,,,US,,1523206457 167246795,167264926,2018-04-08 16:54:18,">>167251410 This. sleepbot also works, and monitors noise levels etc at night if you want. Also, understand 1 important thing, REM cycles are 90m, so do not set the smart alarm for like 20m then complain it doesnt work, it needs to be at least 60-80 minutes on the smart alarm. Sometimes this will wake you up really early, yes, but it is the best. Otherwise it will detect end of REM cycle because you are in the middle of one, and ending waking you up at the set time. Smart alarm works this way: Set alarm to say, 8am. It then has a 30m (set it to 60 or 80m) window before 8am, where it will ring if it detects end of REM. GET UP. do not lay in bed thinking oh I could sleep 30m more, no, get up.",,Anonymous,,,,,1523206458 167246795,167265037,2018-04-08 16:55:20,">>167264670 Those are not nice gestures anon. Those are self-improvement, definitely, but I need to hear good deeds and selfless actions. Do something nice today and report back. Buy your mom flowers, or call your grandmother.",,Anonymous,,,US,,1523206520 167246795,167265214,2018-04-08 16:56:39,">>167264712 np man, hope it works out, hope you feel better.",,Anonymous,1332719424046.jpg,TFGaASLyjZQyN/gU1gCwqA==,US,,1523206599 167246795,167265300,2018-04-08 16:57:29,">>167246795 Stop posting this absolute trash degenerate garbage music. If you want some taste start with a bit of class. https://www.youtube.com/watch?v=Isic2Z2e2xs jesus fuck that stuff you post in every general is so cringe",,Anonymous,,,CA,,1523206649 167246795,167265477,2018-04-08 16:58:52,">>167252422 >everything in that pic applies to me except the junk food and not working out i wish i was intelligent enough to have ambition and motivation",,Anonymous,,,US,,1523206732 167246795,167265482,2018-04-08 16:58:54,">>167265037 oh, sorry. Well, i took care of my grandmother, she died last year at 95. I take care of my mom, help my neughbors and i do free classes of rugby for little kids. To be honest, i told my mom that 2018 started so awesome, so nice, so amazing that made me think how weird is it now. The last 5 years i was in deep shit but now everything is cool.",,Anonymous,,,BR,,1523206734 167246795,167265653,2018-04-08 17:00:14,">>167246795 prove to me free will exists (please) and then i'll start improving myself",,Anonymous,,,NO,,1523206814 167246795,167265659,2018-04-08 17:00:20,">>167252422 3 eggs is fine. Cholesterol does not come from diet unlike old medical knowledge, plenty of evidence of it. It is triggered by dietary habits, but not by ingesting it, its a complex biproduct of too much sugar in your diet, and lack of exercise. Contribution: Fast, do intermittent fasting if you can, if you cannot do at least a 3 day fast once every 2 months. How to intermittent fast: Have a 6 to 8 hour window where you get all the food in, protein, carbs, fats. you do not eat outside of that window. Start with 10 hours, slowly reduce until you reach desired time under 8 hour. (7 is ideal, 6 if you want to push it). Why? Nobel prize demonstrated why, fasting triggers autophagy, the body destroys aged and weak cells, allowing for replenisment. This resets your immune system, reduces oxidative stress from constantly digesting things, allows your body to evacuate better, reduces constant insuline spikes and so forth. You will feel odd at first 3-5 days you do this, but then your energy levels, motivation, drive, curiosity, capacity to learn, health all get better. This is not a cure all, but it makes a marked improvement. If you cannot intermittent fast, well, do a normal fast for 3 days (minimum required to reset immune system): Drink tea or coffee, no sugar, no creams or any of that shit. Green tea helps stave off hunger. 1st day is hard, after that is quite easy. Stay hydrated (but not too much water), and reduce physical activity or you can crash, i cycled during this time and was ok, but not gym level activity. Have an electrolyte pouch with it to maintain electrolite levels.",,Anonymous,,,,,1523206820 167246795,167265803,2018-04-08 17:01:36,">>167265300 >167246795 As I said above, I was close to removing that music cuz I thought it was shit, but I thought it might be shitty of me to completely scrap the old /sig/ sticky. I didnt think anyone listened to that shit anyway. That shit wont be in there next time, don't worry. I think its dogshit too.",,Anonymous,1332723575850.jpg,vghprb0cHQSSXJwGQTi+sw==,US,,1523206896 167246795,167265919,2018-04-08 17:02:36,">>167265482 This is awesome, good job. The free rugby classes is particularly nice, because caring for your family, while extremely nice, is more of a ""duty"". The free rugby class is something you should be really proud of anon, because I'm proud of you for doing that.",,Anonymous,,,US,,1523206956 167246795,167265943,2018-04-08 17:02:51,">>167264778 Yeah they play video games all the time. I could really get into a sport. I haven't really played too many organized sports in my life though. I played soccer when I was young and hockey as a got a bit older. Are there any sports that I can quickly meet people and join in on?",,Anonymous,,,CA,,1523206971 167246795,167265970,2018-04-08 17:03:02,">>167265653 The people who belong ITT do not need convincing.",,Anonymous,,,US,,1523206982 167246795,167265976,2018-04-08 17:03:07,">>167265653 Prove to me that it doesnt exist. >checkmate",,Anonymous,1330042882746.jpg,EGYmFwAgz9n6rCF0XMDAyw==,US,,1523206987 167246795,167266257,2018-04-08 17:05:29,">>167265943 Badminton was what I did. I didnt have any athletic skill and basketball is completely off the table for me cuz i've never played in my life. I picked up badminton cuz my uni has tourneys, and its a blast. Its easy to learn, etc. Then I started doing tennis, which I played as a kid but never took seriously. These are court sports, as outlined in the OP, and theyre a little more ""mature"" and adult than soccer/football/etc. They also have a notedly lower risk of injuries.",,Anonymous,,,US,,1523207129 167246795,167266555,2018-04-08 17:07:56,">>167265803 cool, any ideas of what youre going to post in the future?",,Anonymous,,,CA,,1523207276 167246795,167266720,2018-04-08 17:09:18,"Fiber >i poop faster than you pee",,Anonymous,,,US,,1523207358 167246795,167267034,2018-04-08 17:11:47,">>167266555 I literally only listen to classic music like Chopin and shit, and Modest Mouse, so I have no idea. I typically listen to Podcasts in the gym (Hardcore History 95% of the time) So if anyone has any suggestions, I'd love to hear them. I was just gonna remove the entire thing and let people lift to their own music. Unless you have some suggestions?",,Anonymous,inlove.png,erxm/5b63Co/p67UlFVK8A==,US,,1523207507 167246795,167267070,2018-04-08 17:12:05,">>167266720 proud of u anon",,Anonymous,,,US,,1523207525 167246795,167267303,2018-04-08 17:13:57,">>167266720 How to get more fiber? Is it as simple as just eating FiberOne cereal in the morning? I love that shit but it's like $6 a box ..",,Anonymous,,,US,,1523207637 167246795,167267380,2018-04-08 17:14:33,">>167266555 WAGNER it must be.",,Anonymous,,,CA,,1523207673 167246795,167267507,2018-04-08 17:15:32,Are audiobooks just as beneficial as reading print?,,Anonymous,,,US,,1523207732 167246795,167267512,2018-04-08 17:15:36,">>167246999 >>167247102 I love this place sometimes",,Anonymous,1510923065058.jpg,7P63VxHh/oR2qmu8DkpKcA==,,,1523207736 167246795,167267752,2018-04-08 17:17:41,">>167267034 i remember my mm days, lol lifting music? listen to whatever you want, get yourself pumped up. i think its a good idea to have a diverse collection, appreciate music. its special. but do yourself a favour anons reading this, try and break out some culture once and a while. study the classics, learn their histories and the meaning behind them.",,Anonymous,,,CA,,1523207861 167246795,167267883,2018-04-08 17:18:50,">how to suck up to women even more: soy edition this is why the forum is shit now",,Anonymous,,,US,,1523207930 167246795,167267908,2018-04-08 17:18:58,">>167252422 Don't fall for the cholesterol meme. Cholesterol and (good) fat is essential for testosterone production. Also read up on mineral deficiency. https://www.youtube.com/watch?v=Iq94ROB5qEs",,Anonymous,,,SE,,1523207938 167246795,167268141,2018-04-08 17:20:56,">>167267507 Not really. Audiobooks kinda suck ass but I work an engineering job and there are times I don't have to interact with anyone for 5+ hours and audiobooks are super helpful",,Anonymous,,,US,,1523208056 167246795,167268226,2018-04-08 17:21:35,NO IM STAYING FAT FUCK OFF,,Anonymous,,,US,,1523208095 167246795,167268372,2018-04-08 17:22:41,">2018 >Living in America and not eating Dave's Killer Bread shiggy >>167267507 No, you don't memorize as much and your brain isn't as engaged. Better than nothing of course.",,Anonymous,top3-white.jpg,YVRt2BIpx9Qu9fq4Ma/3Zw==,US,,1523208161 167246795,167268415,2018-04-08 17:23:04,">>167268141 Elaborate on how they suck",,Anonymous,,,US,,1523208184 167246795,167268581,2018-04-08 17:24:27,">>167267752 I've been in a Modest Mouse for about 7 years now lol. No end in sight ether. For me its classicals, Chopin being my favorite. And I listen to a lot of new American Folk like The Devil Makes Three, and the SteelDrivers with Christ Stapleton. I also listen to a lot of nostalgic shit like MCR and old Fallout Boy and other early 2000s hits. But yeah almost exclusively classical or podcasts.",,Anonymous,,,US,,1523208267 167246795,167268634,2018-04-08 17:24:50,">>167259033 Ended up late for my favourite hobby to help an old man with dementia get back home - waited with him for the police to arrive. Nobody will ever know, but that's okay. God bless anons.",,Anonymous,,,GB,,1523208290 167246795,167268793,2018-04-08 17:26:05,">>167268372 Damn I fucking love Dave's Killer Bread. I actually eat the yellow one (Good Seed) exclusively. Thanks for posting this. We need to spread the word. DKB is the future. Good Seed is the way. I could not suggest this stuff enough. It is fucking fantastic bread and as long as its available, i'll never be returning to normal boring ass shit bread.",,Anonymous,,,US,,1523208365 167246795,167268890,2018-04-08 17:26:46,">>167268415 If you're multitasking it's sometimes hard to absorb everything that's happening in the book.",,Anonymous,,,US,,1523208406 167246795,167269163,2018-04-08 17:28:32,">>167268372 I'm just going to assume this has flax seeds in it and avoid it. Still looks like yummy bread though",,Anonymous,,,US,,1523208512 167246795,167269449,2018-04-08 17:30:41,I'm depressed I might go back to the pharma jew after staying from it. suck you can't live a drug free life in modern society,,Anonymous,,,SE,,1523208641 167246795,167269575,2018-04-08 17:31:37,">>167268634 >nobody will ever know I know. And I'm proud of you. That is a supremely nice thing you did. Probably the nicest thing thats been posted so far. You could have so easily just breezed past him and said to yourself ""not my problem"", and you would have been totally justified too, because it truly was not your problem. But you went above and beyond the call to duty to your fellow man and you did a great thing anon. I am very proud of you and I am very happy you did that. And I'm sure that that old man, if he can remember it, is grateful for you as well.",,Anonymous,lolololololol.jpg,fxhtBO9OIRq8anb8ZYMQdQ==,US,,1523208697 167246795,167269641,2018-04-08 17:32:08,">>167269449 Whats the problem? Like what illness is the drug for?",,Anonymous,,,US,,1523208728 167246795,167269800,2018-04-08 17:33:34,">>167269163 It does. Are you allergic? Or something bad about flax seeds?",,Anonymous,,,US,,1523208814 167246795,167269835,2018-04-08 17:33:53,">>167269800 good q.",,Anonymous,,,US,,1523208833 167246795,167270196,2018-04-08 17:36:44,">>167269641 you your regular ol' SSRIs for your anxiety depression what you might call it. Working out helps but its on lazy sundays like these I just dont feel generally happy about anything.",,Anonymous,,,SE,,1523209004 167246795,167270331,2018-04-08 17:37:51,Anyone experience hairloss? Trying to build up the confidence to shave it off but having trouble,,Anonymous,,,GB,,1523209071 167246795,167270794,2018-04-08 17:41:21,">>167246902 >no craft beer I wanted to get into homebrew so I can make my own beer, a skill I hope to put to use in running my own brewpub one day.",,Anonymous,,,US,,1523209281 167246795,167270913,2018-04-08 17:42:18,">>167268372 Explain why this is good bread",,Anonymous,,,US,,1523209338 167246795,167271093,2018-04-08 17:43:48,">>167246795 No gf virgin, been going to the gym every weekday for the past month ish, mom recommended a milkshake type thing for body weight (I'm pretty skinny) it's basically a milkshake but you throw in some raw eggs. School is going okay. Trying my best to avoid senioritis. No more video games (for a while maybe when I get more shit together I'll play), trying to get friends to do hiking or biking or something but they're resistant or busy. I like the idea of painting miniatures but maybe that's a shit hobby (slow and it's not outside so I dunno). For now I want to start doing some biking and talking to girls, maybe look into some diet stuff. Thoughts?",,Anonymous,,,US,,1523209428 167246795,167271324,2018-04-08 17:45:44,">>167246902 Masturbation is a healthy thing, Albeit we're all individuals. The reason why it has such a bad stigma is because of religion and pornography created by the kikes. Masturbation helps us relieve stress and helps us discover what makes us feel the best. If you're beating your meat like a drummer, then yes you need to turn that shit way the f down. Practicing celebicy can be harmful like islam. You can use the sexual energy to progress your goals, it is a life-giving power energy. You can visualize that energy enveloping what you want the most. You need to drink plenty of water, zinc. People feel like shit from masturbation because they're not getting the nutrients they need! Also the guilt from it from decades old shaming. Zinc, Magnesium, water... There is much more",,Anonymous,grill.jpg,rFkq7m23IcageV+JIJ/3bw==,US,,1523209544 167246795,167271352,2018-04-08 17:46:03,">>167246795 I need to apply some of these principles, sigh.",,Anonymous,,,CA,,1523209563 167246795,167271477,2018-04-08 17:47:05,">>167270913 Just buy a loaf and try it. Theyre available at most popular grocery stores. My safeway definitely carries it. Just buy one loaf of the Good Seed and make a sandwich with it and tell me its not incredible. What do you have to lose? Its like $4 per loaf. >tfw I told my mom about this bread 2 years ago and she hasnt bought anything but DKB since.",,Anonymous,,,US,,1523209625 167246795,167271612,2018-04-08 17:48:11,">>167269800 It all depends on if you think the xenoestrogen in soy is bad for you. Flax seeds are the most xenoestrogen dense food in existence.",,Anonymous,,,US,,1523209691 167246795,167272042,2018-04-08 17:51:52,">>167271612 If you're working out and eating red meat a few fucking seeds are not going to emasculate you. The hormones in milk are probably worse.",,Anonymous,,,US,,1523209912 167246795,167272044,2018-04-08 17:51:54,">>167271093 I like this so far. If you like the idea of painting miniatures, maybe you would consider taking an adult art class? Also a great place to meet women. And in my experience, its usually women who are down to earth and seriously want to paint with oils or acrylics, not the (((artsy))) types of SJW dyed-hair artists who just want to spray paint vaginas onto protest signs. Painting miniatures is ***kind of*** a shit hobby, but I can think of about a hundred other more common hobbies that are worse. Maybe try model cars or model boats or model planes before you dive right into painting miniature anime figurines or whatever. Also, try eating beef jerky if you want to bulk up, as a snack. Its protein dense and its ready to eat out of the bag. I found when I was trying to bulk up, it was much easier to eat a bowl of cereal than the cook a protein rich meal like steak, so I was missing out a lot. Snack on beef jerky and eat safeway rotisserie chickens to get adequate prote without spending hours cooking.",,Anonymous,,,US,,1523209914 167246795,167272261,2018-04-08 17:53:32,">>167265477 I don't think is about motivation. It's about discipline. Look at yourself and look at the people that are happy, fit, healthy, have nice families, etc. do you want that? Do what they do. A lot of that stuff is on here. Eat right, exercise, plan, talk to people. If your content, fine. If not do something about it. You don't have to go crazy. Start with little things. Clean up. Then worry about what your putting in your body. Do some exercises. Join a group of people that are doing something you like. Make your life count for something.",,Anonymous,,,US,,1523210012 167246795,167272327,2018-04-08 17:54:03,">>167268372 lmao buying bread in a plastic bag from the supermarket. Why doesn't the US have real bakeries?",,Anonymous,,,BE,,1523210043 167246795,167272425,2018-04-08 17:54:47,How do you guys feel about skateboarding as a physical activity?,,Anonymous,,,US,,1523210087 167246795,167272449,2018-04-08 17:54:58,,,Anonymous,sig.png,LU9JjKFiJ7rmlGzNFXJebg==,IE,,1523210098 167246795,167272503,2018-04-08 17:55:19,">>167271352 you can do it man. Start small. Try going on a hike at your local natural park. Just walk around a lake with your mom or your gf or your buddies and talk to each other about life and stuff. Bring a pair of binoculars and try to spot a hawk or a falcon or an eagle. You can spot eagles by finding theirs nests, which are typically massive compared to the already-big bird. Look for the white head at the very top of tree near a mass of what looks like clumped sticks spread around horizontally. Start small amigo. Just go for a hike today while the sun is still up.",,Anonymous,,,US,,1523210119 167246795,167272688,2018-04-08 17:56:40,">>167272327 We have real bakeries. They're just filled with the worst types of human beings Imaginable",,Anonymous,,,US,,1523210200 167246795,167272777,2018-04-08 17:57:27,How can you ever hope to be a man if you were raised by a single mom?,,Anonymous,,,US,,1523210247 167246795,167272778,2018-04-08 17:57:27,">>167272327 This. Can't believe that Americans call this a good bread.",,Anonymous,,,PL,,1523210247 167246795,167272843,2018-04-08 17:57:54,">>167272327 Because local businesses get obliterated by global chains and nobody cares.",,Anonymous,,,US,,1523210274 167246795,167273149,2018-04-08 18:00:10,">>167272425 Longboarding or street skating or vert skating? Theyre all good, imo. Very demanding and a lot of action with the mind and decision making. I would say that the only downside is risk of injury and the degenerate culture. The skaters I knew growing up when I skated (12-14 yo) were all really shitty dudes who did drugs and vandalized and stole shit. I abandoned that group once I got to high school and got more serious about football. Its still, as its base, a fantstic hobby that is demanding physically and demanding mentally. Just be wary of some of the people i guess and dont split your head open. Keep it up anon, and work on nailing that next trick. Whats the hardest trick you can do now? When I quit I could only do an ollie and a pop shuvit",,Anonymous,,,US,,1523210410 167246795,167273276,2018-04-08 18:01:09,">>167254535 >eating NWO birdfood for slaves instead of the food your ancestors ate for millennial because some pencil neck youtubers told you to",,Anonymous,,,US,,1523210469 167246795,167273526,2018-04-08 18:03:02,">>167249868 >how to dress like a fag guide",,Anonymous,,,US,,1523210582 167246795,167273548,2018-04-08 18:03:13,">>167272777 Football coach, lacrosse coach, favorite teacher, etc. Even people who have had strong father figures in their lives will almost always still look up to another man in his young life. ex.: My middle school football coach was one of the greatest people I've ever had the pleasure of working with and him and i kept in contact until I graduated college. He expected a LOT out of me and pushed me in a way that my actual father couldnt. Most men have had supplementary relationships with other men in their lives.",,Anonymous,,,US,,1523210593 167246795,167273584,2018-04-08 18:03:26,">>167246795 Reminder that these threads are literally liberal ideals with just an edgy fascist cover",,Anonymous,,,US,,1523210606 167246795,167273717,2018-04-08 18:04:25,">>167272688 >>167272843 It's sad honestly. I traveled in total for more than a month in the US and I couldn't find any real bread there, only this disgusting spongy mush in plastic bags that makes you gag. Only decent bread I found was in restaurants sometimes. I shudder what such a situation does to the health of the population when normal decent essential foods like a goddamn loaf of bread are such a titanic quest to find.",,Anonymous,,,BE,,1523210665 167246795,167273783,2018-04-08 18:05:00,Bump...this shit helped me,,Anonymous,,,US,,1523210700 167246795,167273875,2018-04-08 18:05:41,">>167254535 You had me at rice and oats. Lost me at everything else. Eat meat soiboi",,Based Nigga,,,US,,1523210741 167246795,167273889,2018-04-08 18:05:49,">>167273584 How? Do you know what fascism is? How is building a strong moral society full of physically fit, mentally capable, and emotionally mature men a ""liberal ideal""? How are men who do not need to rely on the rotting tit of the state a liberal ideal? If anything, thats the opposite. Liberals encourage gluttony, sloth, rage, and unrestrained emotions, the pleasures of the flesh, drug use, degeneracy, societal decay, and dependence on others.",,Anonymous,,,US,,1523210749 167246795,167274088,2018-04-08 18:07:24,">>167273717 Most of the real bakeries I know of are in industrial spaces, not retail spaces. They bake fresh bread and pastries for restaurants, and they do take walk-ins and usually have a small seating area, but they arent just around every corner, like in Europe.",,Anonymous,,,US,,1523210844 167246795,167274191,2018-04-08 18:08:20,">>167273783 I'm glad that you were able to come here and get advice/guidance. Please make sure you come to these in the future as well, and maybe offer some of your own advice to needful anons.",,Anonymous,,,US,,1523210900 167246795,167274420,2018-04-08 18:10:14,">>167246902 Those high calorie hipster beers are useful when you haven't eaten all day.",,Anonymous,,,US,,1523211014 167246795,167274425,2018-04-08 18:10:20,">>167246795 Hi sig. Do white beans contain estrogen?",,Anonymous,,,PL,,1523211020 167246795,167274431,2018-04-08 18:10:23,">>167256054 I'm thinking of moving to WV just because land and houses are so cheap. On my retirement I could never get a house in the west i'd be stuck on section 8 for life. In 6 months I'll get 12K as my last big back pay and i'm supposed to blow it in 3 months on drugs and whores and a party and big tv. I'd rather put it down on a 50K house and play less than section 8 in a mortgage every month. Problem is being disabled I cant live in the country as i wont be able to drive much longer and will need bus service and medical and the cities have black people in them",,Anonymous,,,US,,1523211023 167246795,167275197,2018-04-08 18:16:29,">>167274431 This certainly seems like a pickle. I can't say I have any advice for you Maybe try practicing self-sustainability to an extreme, such that you wont need to drive into town for things like food and water not more than maybe once a month. Sorry man. I hope you figure everything out.",,Anonymous,,,US,,1523211389 167246795,167275290,2018-04-08 18:17:18,Bump bump bumpy,,Anonymous,,,US,,1523211438 167246795,167275304,2018-04-08 18:17:24,">>167274431 Why can't you live in a small country town?",,Anonymous,,,GB,,1523211444 167246795,167275307,2018-04-08 18:17:24,">>167249868 >how to dress like Jeb!: the infographic",,Anonymous,,,CA,,1523211444 167246795,167275330,2018-04-08 18:17:33,"NO you want to do the work out i had Walk 12 miles a day at work Lift a few 200 pound plus dead bodies at least 3 times a week Wrestle with crazy people with makeshift weapons and put them in cuffs or tie their pajamas around there ankle and hold them down for a shot in the ass At least one meaty subway 12 inch sandwich every day served by a nerdy girl with glasses 100 Pushups a mix of regular, clapping and one armed 100 Sit ups a day Every time you download a picture at 2400 baud do some 25 pound one arm curls Bench press the couch during adds on TV 30 mins of Nun chucks or staff a day for flexibility I dropped from 198 to 170 at 5'6' but i packed on the beef and had a huge chest and arms i was fucking pocket Hercules then had a stroke and my liver went bad",,Anonymous,,,US,,1523211453 167246795,167275358,2018-04-08 18:17:44,">>167272688 t. Doesn't have a local bakery run by Aryan agrarian conservatives",,Anonymous,,,US,,1523211464 167246795,167275465,2018-04-08 18:18:45,">>167275330 this made me laugh pretty hard",,Anonymous,,,US,,1523211525 167246795,167275495,2018-04-08 18:19:00,">>167274425 No but its preferable to eat black beans due to them being cheaper and achieving greater nutritional value than normal white beans.",,Anonymous,,,US,,1523211540 167246795,167275733,2018-04-08 18:21:03,">>167268372 Dave fucking rules.",,Anonymous,,,US,,1523211663 167246795,167276124,2018-04-08 18:24:17,"Ok Siggers, I'll need you guys to participate in this next question. Post your age (or round it up if you wanna be sneaky), you long term goal for living arrangements, and the timeline you want it achieved by, then post current living arrangement (if you want). I think outlining your goals is a good way to cement them in reality. Especially writing them down and submitting them for consideration from others. Heres mine: >age: 22 >Long-term goal: Want to own my own house that sits on 100 acres of woodland in WV, VA, or PA by the time I'm 30. >currently (((renting))) and (((apartment))) in the (((city))). Can't want to leave this shit hole.",,Anonymous,6vhQq.jpg,Et9zCmWdCOVTaEd0YxXC7w==,US,,1523211857 167246795,167276170,2018-04-08 18:24:34,"24/7 full time, eat, sleep bodybuilding >protein powder, not fat milk, blender >good gym, local, wear head sets, no social >3 sets, 12 reps, 1 day on, 1 day off I have an herb garden as a hobby Do your own cooking Make money, most of us work full time, add value Vloggers make millions, why not you?",,Anonymous,2E36E11B-6CE2-4C74-8FD5-2C6AD6CFE105.jpg,vUtlZRK8XQT+HnqCqBLbwQ==,US,,1523211874 167246795,167276351,2018-04-08 18:26:07,">>167275495 >beans >nutritional value",,Anonymous,1519760933484.png,UgRTIqlTG6EtTNTFuDDjZw==,US,,1523211967 167246795,167276462,2018-04-08 18:27:01,">>167275465 and it's%99 true",,Anonymous,,,US,,1523212021 167246795,167276571,2018-04-08 18:28:01,">>167276351 Beans bean the magical fruit",,Anonymous,,,US,,1523212081 167246795,167276788,2018-04-08 18:29:40,">>167276124 Age: mid 20s Goal: Own a house on the water of the eastern shore where I can go out in my boat and go fishing in the morning Lol will probably never happen Currently sharing a house with too many roommates.",,Anonymous,,,US,,1523212180 167246795,167276871,2018-04-08 18:30:18,">>167268372 >not making your own bread",,Anonymous,wwtHLnd.jpg,WuU2k0s0z6ta4GDZQMnIsw==,GB,,1523212218 167246795,167276982,2018-04-08 18:31:10,">>167249868 No J. Crew in there.. Fucking pathetic. KYS",,Anonymous,fug.jpg,37rEBvG1hbtaBxL2UVe47A==,US,,1523212270 167246795,167276996,2018-04-08 18:31:16,">>167275197 >>167275304 In a few years I'll be in a chair or at last not able to walk more then 100 feet with out a nap and i'm losing mass in my upper body and arms too. So I'll need bus service and to be near a medical facility. Plus bigger town means more slightly disabled lonely nerdy girls to pick from. Would I still be safe in a %8 black city i have been shooting since i was 7",,Anonymous,,,US,,1523212276 167246795,167277119,2018-04-08 18:32:05,">>167249868 Good guide. Haters are graphic T slobs",,Anonymous,,,US,,1523212325 167246795,167277581,2018-04-08 18:35:53,">>167264141 And for Nerdy girls More Book Clubs Writing Groups The Library Comic Store Astronomy club Board Game Clubs RPG Clubs",,Anonymous,,,US,,1523212553 167246795,167277582,2018-04-08 18:35:53,">>167277119 yup, exactly. This isnt even like an advanced guide. Its just how to dress like an adult. Competent men wear collared shirts. The faggots who cant be bothered to wear closed-toe shoes or chinos are the same dipshits that jerk off to handsome nazi aesthetics wearing hugo boss and suits.",,Anonymous,,,US,,1523212553 167246795,167277760,2018-04-08 18:37:28,">>167276788 Dude I believe in you. thats a good goal and you should go for it. What state/region were you thinking? I feel like for everyday fishing it'd have to be at least below MD, just cuz doing that shit in Maine might be impossible with the winters.",,Anonymous,,,US,,1523212648 167246795,167277963,2018-04-08 18:39:01,">>167260837 Actually excessive protien can be bad for your liver.",,Anonymous,,,CA,,1523212741 167246795,167278256,2018-04-08 18:41:29,">>167277119 I don't wear any cloths with words on them, i even remove external company labels off my cloths and have used acetone to remove painted on logos from my tennis shoes although most of the time i wear thrift store black Combat/Docs/Construction boots with little wear as I look several times a week and have 4 pair waiting in the closet at a time. I have not worn sandals since i was 7 at the beach",,Anonymous,,,US,,1523212889 167246795,167278736,2018-04-08 18:45:12,">>167267034 Niggas iffy, uh, Blicky got the stiffy, uh Got the blicky, uh, drum it holds fifty, uh",,Anonymous,avatars-000338809424-572092-t500x500.jpg,emgD3U4is0+nGBtiKzcByg==,,,1523213112 167246795,167278906,2018-04-08 18:46:36,">>167278736 This young man should be executed by drowning",,Anonymous,,,US,,1523213196 167246795,167279083,2018-04-08 18:48:06,">tfw still no gf Are we gonna make it?",,Anonymous,1420581598812.png,QUhdZzJBZXUrSIFA/HR0tQ==,US,,1523213286 167246795,167279282,2018-04-08 18:49:53,">>167278906 Thoughts on rap and hip hop?",,Anonymous,,,,,1523213393 167246795,167279501,2018-04-08 18:51:33,">>167279083 This My power, prestige, charisma, and self confidence have gone up enormously in the past 2 years, but still not even close to a GF yet these reedy looking mother fuckers keep telling me about how the girls pining after them. Fuck this gay Earth...",,Anonymous,,,US,,1523213493 167246795,167279585,2018-04-08 18:52:24,">>167276788 Two years ago I was sleeping on an air mattress in an unfinished basement that leaked. Now I am a chemical engineer living in Ireland. Situations can change if you believe in yourself.",,Anonymous,,,IE,,1523213544 167246795,167279595,2018-04-08 18:52:28,">>167273584 What's fascist about improving yourself?",,Anonymous,,,US,,1523213548 167246795,167279685,2018-04-08 18:53:12,"Heres a good activity that I think most people can get into easily. Mountain Biking. Now, it may not seem intimidating for firstcomers, since a lot of normies like biking. Biking and Mountain Biking are essentially the same, but have completely different outcomes on your body. Biking is easy mode, sure, you'll stay active, but you wont truly improve yourself. Its just a means to retain status quo. Mountain Biking will test everything you've got, and its quite cheap. It will also showcase some wonderous parts of nature that people pass by on their way to work in their cars. It helped convince me to get the fuck out of the city. Go look for local trails, and start there. Give it 2-3 weeks and even th steepest of hills will not be a challenge Buy locally as well. Go to a bike shop, or even ebay or craiglist. They'll have more knowledge and skills than any corporate compony, no matter their background.",,Anonymous,DSC4954.jpg,tV3BfSkjceEgFKvJzsHBEA==,US,,1523213592 167246795,167279918,2018-04-08 18:55:19,">>167246795 The goal is to get in a life and death struggle with a giant serpent?",,Anonymous,,,US,,1523213719 167246795,167280080,2018-04-08 18:56:35,">>167279918 ...but I thought they told me not to fap?",,Anonymous,,,IE,,1523213795 167246795,167280137,2018-04-08 18:57:06,">>167279282 Pretty much entirely disgusting. I'm not a white knight by any stretch of the imagination, but you couldnt pay me to listen to some gang-banger on lean tell me bout how he fucks my bitch and how my ""bitch"" sucks his dick while he sells cocaine and shit like that. Can't listen to the stuff, its too disgusting. Although I will say that I tentatively enjoy some of the gospel stuff that Chance the Rapper has put out, but thats about it.",,Anonymous,,,US,,1523213826 167246795,167280150,2018-04-08 18:57:14,">>167247593 >call up every company i've applied to the last few weeks >repair my bike to start riding for the summer >go to bed by at least 10 p.m. >learn how to hitchhike.",,Anonymous,,,US,,1523213834 167246795,167280296,2018-04-08 18:58:29,">>167279501 You'll get there. Stop trying to ""get"" a gf. You shouldnt even need one. Actively seeking one out is the worst way to find one. Just join some groups for hobbies you like and go to sports games and shit and don't try to find her and eventually, you will find her.",,Anonymous,,,US,,1523213909 167246795,167280301,2018-04-08 18:58:31,">>167278736 Is a fatter version of him with no money basically the antithesis of /sig/?",,Anonymous,,,CA,,1523213911 167246795,167280502,2018-04-08 19:00:15,">>167278736 He's literally a paedophile. How has he not been run out of the industry yet?",,Anonymous,1431229230179.jpg,oCfUxpHRivHbqLfKOCgPag==,AU,,1523214015 167246795,167280574,2018-04-08 19:00:50,">>167279685 This interests me. Can you give a /qrd/ on how to get started? I mean, assume (rightfully so) that I am just a mid-twenties dipshit who lives in the suburbs, and I dont own a mountain bike. How would I get into this at all? I think the first dive into a new thing is the hardest part, and a quick guide written by someone who knows the hobby well (you) would help newcomers immensely.",,Anonymous,,,US,,1523214050 167246795,167280754,2018-04-08 19:02:19,">>167280150 good list. Thanks for participating. The hitchhiking this is... curious. Why do you want to know how to do that? Also, I thought it was just walking along the side of the road with your thumb out, I didnt know you had to ""learn"" anything. Care to explain? My interest is piqued.",,Anonymous,001.jpg,81B2sy9FquekVfL3pVbM/w==,US,,1523214139 167246795,167280779,2018-04-08 19:02:34,"I started smoking the tobacco Jew in September after I got suspended from uni for fighting, and I’m hooked. I’m hitting you he gym now, and making $1300+ a week this spring/summer, but this smoking shit is going to be tough. Wish me luck brothers!",,Anonymous,BD1247C5-9458-4E96-8056-D0B627C8414F.jpg,ToWgIsndZQvg5T/WzfF2nA==,CA,,1523214154 167246795,167280796,2018-04-08 19:02:40,">>167280137 I listen to some xxxtentacion sometimes. Not the most morally sound stuff but not the worst either.",,Anonymous,,,,,1523214160 167246795,167280865,2018-04-08 19:03:15,">>167279918 If that were an option I would have done it years ago. That or piracy. Not faggy digital piracy but actual piracy with ships, cannons and swords and such.",,Anonymous,,,US,,1523214195 167246795,167280926,2018-04-08 19:03:44,">>167278736 Funny thing is he looks in the mirror every day and actually thinks he is human",,Anonymous,,,US,,1523214224 167246795,167280986,2018-04-08 19:04:17,">>167280796 I mean, you shouldnt be living your life according to the crotchety old fucks here on /pol/. If you like it, thats good. I would just be wary of some of the themes you're exposing yourself to. What is xxxtetacion? Would I like them?",,Anonymous,,,US,,1523214257 167246795,167281237,2018-04-08 19:06:36,">>167280779 So are you quitting or what?",,Anonymous,,,AU,,1523214396 167246795,167281313,2018-04-08 19:07:12,">>167280986 >What is xxxtetacion? Would I like them Probably not but you should check it out anyway. Look up 'changes' or 'sad' on youtube.",,Anonymous,,,,,1523214432 167246795,167281372,2018-04-08 19:07:45,">>167280779 Quit that shit you fucking monkey.",,Anonymous,,,US,,1523214465 167246795,167281405,2018-04-08 19:08:05,">>167281313 Thanks, I will.",,Anonymous,,,US,,1523214485 167246795,167281501,2018-04-08 19:08:54,">>167281237 Ya",,Anonymous,,,CA,,1523214534 167246795,167281670,2018-04-08 19:10:17,">>167259033 I took a hit for somebody at work who gave me bad info on how to do something. Left her name out of things and pretended I had just fucked up. She knows I did it, too.",,Anonymous,,,US,,1523214617 167246795,167281873,2018-04-08 19:12:06,">>167281670 This is a good deed, plus the added benefit of a future favor. Favors are a very serious commodity. Collect them, and use them when the time is right.",,Anonymous,,,US,,1523214726 167246795,167281898,2018-04-08 19:12:22,"It's been a rough week for me. Setbacks on almost all fronts mainly due to fucked up sleep cycle and depressed mood, but I'm going to turn it around. Goals for this week: >Apply to multiple job offerings >Finish the history book on my nighstand >Four trips to the gym >Keep substituting the pop music in my collection with anthems & marches Also, reminder to vote in whatever is the equivalent of PRIMARY elections in your country, and attend local meetings of whatever is the /ourguy/ party in your nation. You don't need to be public about your beliefs (dangerous), but there is very much need to contribute towards improving your homeland. >>167251410 Downloaded. Will definitely check this out.",,Anonymous,Iron Pill diet.jpg,BDjmsgUnU8Emo/cS00/e5Q==,DE,,1523214742 167246795,167282100,2018-04-08 19:13:56,">>167246943 Haha damn, hitting close to home with that Office quip",,Anonymous,,,US,,1523214836 167246795,167282132,2018-04-08 19:14:10,">>167280574 pt.1 The first thing you need to know when purchasing a mountain bike is your surroundings. Look up hiking trails, bike trails, or maybe even seeing if there is a local mountain. I used to live right near Wachusett Mountain, and finding spots like that are the best way to start. Next is purchasing a bike. This can be a bit tricky, since there are a lot of options, but essentially, beginners are looking for a basic bike. Your gonna want one with thick tires and very good suspension. Full suspension, if you can. I would personally reccomend you do your own research in online shops, see what fits best to your style. Maybe you just like going downhill? Downhill bikes are great for cruising down long, bumpy hills. Going up and down rock hills? Go with a cross country one, it'll take those hits much better. Most brands, such as mongoose and The best way to buy one is to shop LOCALLY. You will spend up to $2,000 more than you need to if you buy one online. You aren't looking for a pro bike, you're just looking for a long lasting one. If you find a local shop, hit that up. Most of the shops can point you in the right direction. Look up on craiglists, or ebay. You can get great bikes for cheap that way, so long as you test them first.",,Anonymous,,,US,,1523214850 167246795,167282582,2018-04-08 19:17:59,">>167246795 Holy shit you're actually so fucking gay",,Anonymous,,,NO,,1523215079 167246795,167282635,2018-04-08 19:18:25,">>167273717 Very little is sacred here outside of small cultural enclaves. When I was a teenager, at my request my grandpa showed me the traditional way of making bread that he made for holidays, because it was so much better than the stuff I had. He is anglo but his parents taught him and so on for generations, and it unironically changed my life anon. I couldn't go back to the shitsponge most burgers eat. It's not only bread, but most anything here. The quality of basic ingredients has dropped that if you're poor, idk how to even articulate it. It's a sad life. Not to mention, the flour they use for the mass produced breads and pastas are horrible for you. In mice studies, after so many generations it made the mice infertle. The mice who were fed good quality stone ground grain were fine but the others were not.",,Anonymous,,,US,,1523215105 167246795,167282912,2018-04-08 19:20:46,"How do I get into trail building? Never would have mentioned it had OP not mentioned it. I would like to build some trails at a property my family owns, but the country is rough, lots of poisonous vines growing everywhere. Idk what to do about it.",,Anonymous,,,US,,1523215246 167246795,167283534,2018-04-08 19:26:20,">>167261597 what the guy says in the pic is actually pretty legit though",,Anonymous,,,NO,,1523215580 167246795,167283541,2018-04-08 19:26:27,">>167280779 Smoking kills your cardio. Stop that fag shit as soon as possible.",,Anonymous,234235454-2.jpg,nuTosFuUIrb+3KfR0t1Nqw==,CA,,1523215587 167246795,167284356,2018-04-08 19:34:56,">>167282100 Ive seen every episode close to maybe 8 times each. There is a degree of comfort to watching the same familiar people make the same familiar jokes. You know you already like it. You know how its going to end. I'm not watching that anymore. I've seen every episode so many times that its just a massive waste of time at this point. Try documentaries.",,Anonymous,,,US,,1523216096 167246795,167284402,2018-04-08 19:35:29,">>167282582 :) does the thought of self-improvement make you frightened?",,Anonymous,,,US,,1523216129 167246795,167284505,2018-04-08 19:36:21,">>167280574 >>167282132 pt. 2 Preparing for mountain biking is as basic as can be. Buy a nice pair of shorts, shirt, helmet and a cheap string bag and you're ready to go. Do not forget these basics, however. I see a lot of bikers fall into the pit of coming unprepared to a riding session. Always always ALWAYS bring at least two bottles of water. You will be doing a full body work out, and if you dont stay hydrated, it will all be for nothing, and you'll walk away feeling worse than before. If you've got the cash, buy a hydration pack. Its the best thing I've ever purchased, keeps me going when i'm knee deep in mud. Same thing can be said with helmets. Too many beginners think they're too good for helmets, as well as pros. NEVER FORGET YOUR HELMET. No one will be watching you, so do not feel embarassed by wearing a dorky helmet. Comfort comes before cosmetic. Your there to ride, not to impress. The most important advice I can give beginners is that IT. WILL. HURT. You body will ache for days after your first ride, you will question ever putting yourself through such pain, you might fall and hurt yourself and get some very large cuts and bruises. However, the outcome will be incredibly rewarding. You will have incredible cardio, strength, and your body will be able to handle the toughest of strains on itself. You will feel much better in the long run, and the water intake will most certainly help your overall system.",,Anonymous,,,US,,1523216181 167246795,167284701,2018-04-08 19:38:18,">>167251681 >Chad mixes, industrious music, and Athlean-X Nah it's pretty easy to find new music these days.",,Anonymous,,,US,,1523216298 167246795,167284919,2018-04-08 19:40:18,">>167246795 I love this bread. Will keep on going, thanks anons.",,Anonymous,,,PL,,1523216418 167246795,167285416,2018-04-08 19:45:11,">>167280574 >>167284505 Some other tips I can give are: Find a friend or a partner to ride with. You'll be able to bond with someone and encourage yourself to continue the activity, and it helps the overall enjoyment of the hobby. Partners are also very helpful to beginners, as those with experience can lead you to trails, help train you, and help you if you find yourself in a sticky or dangerous situation. I'm not a male, but I'm very aware of how important male bonding can be, and mountain biking can fufill that experience. Go at least once every week. You don't have to go every off day you have, but make plans. A consistent plan will get you inot a rythmn and keep you from giving up. Mountain Biking is not for the germaphobes. Prepare yourself as if your going to a mudhole to swim. I personally wear a shorts and a cheap t-shirt (make sure you wear sportsbras, ladies) Tiny adjustments can mean everything to your enjoyment of mountain biking. Picking out the right seat for your ass is the most important. Your tailbone will thank you. Handlebar grips can mean the difference between falling into a pond or landing a nice swerve. Make sure the grips on your pedals are perfect for your shoes. If your feet keep slipping off when you ride, that could be big trouble later. Make sure your bike is being tended to constantly. Rust will be your worst enemy, so make sure your gears are greased and clean on a bi-weekly basis. Especially if it rains. Listen to music when you ride. You'll thank me later.",,Anonymous,,,US,,1523216711 167246795,167286291,2018-04-08 19:53:30,">>167247593 Applied to fourth job, interview tomorrow. If accepted, will have three full commission jobs and an hourly to bridge the gap between commission checks. Need to eat more. Metabolism fast as fuck. Spooky skellington tier body.",,Anonymous,,,US,,1523217210 167246795,167286614,2018-04-08 19:56:15,">>167282912 My favorite local trail offers trail building. It seems awesome but its at 6am on saturdays. once I graduate and get into more of a routine I'll be doing that. Contact your local park or state forest and ask about it. They'd love the volunteers",,Anonymous,,,US,,1523217375 167246795,167286799,2018-04-08 19:57:53,">>167285416 cont. BRAKES BRAKES BRAKES. TIGHTEN YOUR BRAKES. Best gear settings for different scenarios: Going up a huge hill? 1/2 or 2/1. Going down a long hill? 1/6 or 2/7. Going on a straight path? 1/4 or 3/6. If you are confused on gear settings, the best one to stay on is 1/5. Eat healthy. Stop smoking. You will underperform if your lungs are filled with tar, or your stomach is filled with cheap produced food. Outside of the normal health risks of partaking in smoking and unhealthy eating, your body will not appreciate the exercise with no energy to burn. I hope this was helpful to you.",,Anonymous,,,US,,1523217473 167246795,167287213,2018-04-08 20:01:25,">>167282912 forgot the second half of my reply: Youtube. There is a ton of relevant content on there about it. Buy a machete and a nice metal rake and just get started. Print out a map of your land from Jewgle maps and draw out a trail. Make sure its centered around any bodies of water or high peaks you have. trail building is awesome. >pic related, advanced trailbuilding technique.",,Anonymous,trail.jpg,SoQlwN9iOSwW+UmkasDy6w==,US,,1523217685 167246795,167287339,2018-04-08 20:02:42,">>167284701 I'm definitely gonna remove them all then. Some other posters suggested so as well. New SIG, new us.",,Anonymous,,,US,,1523217762 167246795,167287373,2018-04-08 20:02:59,">>167284919 Thanks for stopping by",,Anonymous,,,US,,1523217779 167246795,167287438,2018-04-08 20:03:36,">>167286291 Make shakes with oats, cottage cheese, eggs and whey. Drink that shit for breakfast",,Anonymous,,,CA,,1523217816 167246795,167287641,2018-04-08 20:05:23,">>167286614 Thank you anon. I remember doing forrest work as a boy. It was some damn hard work.",,Anonymous,,,US,,1523217923 167246795,167287991,2018-04-08 20:08:06,">>167252273 Rugby boi",,Anonymous,,,,,1523218086 167246795,167288575,2018-04-08 20:13:07,">>167287641 Hard work, but good for the soul, the skin, the heart, the body. No better work than working in the woods. I would like to see some progress on your trail. I'd like for you to get started on it soon and come back here and post pics of how it looks. Trailbuilding is a blast and I used to do it as a kid, and I would like to live vicariously through you, since my family doesnt have any land like that. So pls, show progress when I make the next SIG thread. Thanks.",,Anonymous,,,US,,1523218387 167246795,167289722,2018-04-08 20:23:35,">>167280754 I personally want to leave my state of MA, but I have only a few thousand dollars to my name, and I don't want to borrow or beg, so I want to hitchike across the states as far as I can go. I think the learning aspect that I meant, was gaining experience. Small hitchikes, like hitchiking to a friends house 3 towns away, or learning tips and tricks on how to get the best experience out of it, like what to bring, what to look out for, etc.",,Anonymous,,,US,,1523219015 167246795,167289947,2018-04-08 20:25:46,">>167288575 I hope to be back with something soon anon.",,Anonymous,,,US,,1523219146 167246795,167290022,2018-04-08 20:26:28,">>167271324 Proud circumsized american, I guess ?",,Anonymous,,,FR,,1523219188 167246795,167291445,2018-04-08 20:39:29,">>167289947 Maybe make the progress an /out/ thread? It sounds interesting.",,Anonymous,,,NO,,1523219969 167246795,167291520,2018-04-08 20:40:13,">>167259033 I helped my grandpa buy a car.",,Anonymous,,,CA,,1523220013 167246795,167291571,2018-04-08 20:40:44,">>167257341 You're doing fine. A creative outlet is important for is own value and never needs to see the light of day.",,Anonymous,,,US,,1523220044 167246795,167291573,2018-04-08 20:40:46,">>167246795 The way to take back our board is to force trumpfags and redditors out.",,Anonymous,signsgesg.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1523220046 167246795,167291675,2018-04-08 20:41:37,">>167246795 Not politics.",,Anonymous,,,GB,,1523220097 167246795,167291735,2018-04-08 20:42:14,who else is on nofap? are the benefits for real?,,Anonymous,,,CL,,1523220134 167246795,167291831,2018-04-08 20:43:15,"Plato and the Hero: Courage, Manliness and the Impersonal Good Does anyone have this one to share or i'll have to buy it from amazon?",,Anonymous,,,BR,,1523220195 167246795,167292634,2018-04-08 20:50:06,">>167291675 this is politics",,Anonymous,,,US,,1523220606 167246795,167292864,2018-04-08 20:52:13,">>167291831 No clue if this works. Mega got a shitty interface. https://mega.nz/#!vVYBDayK!IOkGEUfhidmosgNQDwlzuNsLhG1eO9lkEiQr3N9V_fM",,Anonymous,,,NO,,1523220733 167246795,167293431,2018-04-08 20:57:08,">>167292864 Holly fucking shitballs sac, man! Thank you so much!",,Anonymous,1324162301579.jpg,+DYwYO0xcc9ECDgS6uAPeQ==,BR,,1523221028 167246795,167293553,2018-04-08 20:58:17,">>167282635 Pretty cool that that you learned to make the family-bread from your grandpa. Traditions like that are precious, and the bread's surely so much healthier. Seems like if you do have money you can get decent food in the US but if you're poor you're gonna eat dogshit high-fructose corn syrup. At least it's better than no-food commie nations.",,Anonymous,,,BE,,1523221097 167246795,167294197,2018-04-08 21:03:53,">>167246795 nice butte",,Anonymous,,,US,,1523221433 167246795,167294938,2018-04-08 21:09:53,>BRAAAAAAAAAAAAAP,,Anonymous,,,US,,1523221793 167246795,167295769,2018-04-08 21:16:20,">>167280779 >who gives a fuck about the smoking. lets hear about the fight. I always worried I would get in a fight and suspended from uni",,Anonymous,,,US,,1523222180 167354634,167354634,2018-04-09 08:47:24,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1523263644 167354634,167354760,2018-04-09 08:49:10,,,Anonymous,Improve.jpg,f03xGVEmyjIraMRf/EmbLA==,US,,1523263750 167354634,167355002,2018-04-09 08:52:54,"Daily reminder that the steak and eggs diet is the most redpilled diet, that the key to self improvement is the ""do it now"" principal where you do what needs to be done right when the thought pops into your head, and if you want a gf you need to shave, put on a shirt with a collar and ask her out directly.",,Anonymous,,,US,,1523263974 167354634,167357401,2018-04-09 09:26:12,">>167354634 Bump",,Anonymous,,,RU,,1523265972 167354634,167358127,2018-04-09 09:35:56,I was lazy today pol.... but perhaps I should get my ass to the gym after seeing this thread,,Anonymous,,,AU,,1523266556 167354634,167358247,2018-04-09 09:37:35,what up faggots,,Anonymous,,,US,,1523266655 167354634,167358305,2018-04-09 09:38:28,">>167358127 that will be 10 minutes of wall sitting and 100 pushups please",,Anonymous,,,US,,1523266708 167354634,167358394,2018-04-09 09:39:40,Bump,,Anonymous,,,FR,,1523266780 167354634,167358610,2018-04-09 09:42:06,">>167354634 >Reading List: Some Orwell and some Machiavelli. Any other suggestions? Right now I'm reading Ortho Study Bible and Mark Collett's Fall of the Western Man. While the Bible is a must-read for /pol/, this version was translated by the Holy Synod and published in 1876, approved by ))))Alexanser II((((, it also incudes historical documents. The other book is an ez read & general info every nationalist should have.",,Anonymous,,,RU,,1523266926 167354634,167358695,2018-04-09 09:43:22,Bodybuilding or powerlifting without 'supplements' is a waste of time and effort.,,Anonymous,,,AU,,1523267002 167354634,167358792,2018-04-09 09:44:43,">>167354634 Read and run(or walk fatty). That's all you need to move on.",,Anonymous,,,US,,1523267083 167354634,167358834,2018-04-09 09:45:11,Cardio is best for ubermensch,,Anonymous,,,FR,,1523267111 167354634,167358918,2018-04-09 09:46:12,">>167358695 But I want to go natty",,Anonymous,,,SE,,1523267172 167354634,167358945,2018-04-09 09:46:35,">>167354634 The only way for 99% of /pol/ to improve themselves is with a bullet to their heads.",,Anonymous,,,US,,1523267195 167354634,167359126,2018-04-09 09:48:56,">yfw kidney disease and defect from birth >will never be able to eat enough protein to get big",,Anonymous,749.jpg,SckKkRgHeKUiIaT15Tv/iA==,US,,1523267336 167354634,167359438,2018-04-09 09:52:47,">>167358918 This meme. Even with good genetics, your gains won't be great.",,Anonymous,,,AU,,1523267567 167354634,167359590,2018-04-09 09:54:37,just dropping by to say hang in there lads,,Anonymous,1413771360657.jpg,bebEPGxqFxVyVJoQx73BMQ==,US,,1523267677 167354634,167359747,2018-04-09 09:56:28,">>167354634 ive been needing one of those. thanks OP for reminding me to focus on whats important.",,Anonymous,,,CH,,1523267788 167354634,167359876,2018-04-09 09:57:56,"I want to get on steroids, which should I get, I'm not looking to get that HGH Insulin look. also what's this",,Anonymous,mason.jpg,Jlt4ACXNIt7s1wk8Io+2+g==,US,,1523267876 167354634,167359905,2018-04-09 09:58:14,"Hi everyone. Do you have any good alternative to milk? Regular milk is overloaded with estrogen and I'm not drinking fucking soy fucking milk. Any suggestions?",,Anonymous,,,,,1523267894 167354634,167360050,2018-04-09 09:59:56,">>167359905 get almond milk, I assume with that memeflag you enjoy cum, you'll not notice the difference.",,Anonymous,,,US,,1523267996 167354634,167360404,2018-04-09 10:04:10,>>167360050,,Anonymous,mutt.png,Yn43rVmL9uRpF6CqGYNwZw==,,,1523268250 167354634,167360442,2018-04-09 10:04:43,Thank you btw.,,Anonymous,,,,,1523268283 167354634,167360536,2018-04-09 10:05:57,This thread was moved to >>>/bant/4734637,,Anonymous,,,,,1523268357 167429907,167429907,2018-04-09 19:48:28,"Tell me about your day /pol/. Did you accomplish everything you wanted to do? Was there any social/work/academic situation that happened today that you wish went differently? Tell me about it. Sig up.",After Work /SIG/ Thread - Self Improvement General,Anonymous,SIG_2018_3.jpg,7+SbPjgS/3veU/CqWWimeQ==,US,,1523303308 167429907,167430098,2018-04-09 19:49:55,">>167429907 How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. >http://liamrosen.com/fitness.html Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,SIG_2018_2.jpg,QY/TESvOEqhhR9lG4eK2nA==,US,,1523303395 167429907,167430183,2018-04-09 19:50:32,">>167429907 My day: >woke up..ate some frosted flakes >smoked some good weed, got fucked up >played video games >called my black FWB.. talked.. then went over to her house >banged the fuck out of her tight pussy >ate Taco Bell >rested at home.. checked out /pol/ a bit..",,Anonymous,,,US,,1523303432 167429907,167430299,2018-04-09 19:51:26,">>167429907 >>167430098 Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of ANYTHING. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,,1523303486 167429907,167430398,2018-04-09 19:52:15,">>167429907 >>167430098 >>167430299 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,,,US,,1523303535 167429907,167430464,2018-04-09 19:52:48,">>167430183 You are a disgrace. Pls go.",,Anonymous,51ba07886ee942b07ea5aa67aea22b05.jpg,maNAmZG8r9C2ln0TOKMVFQ==,US,,1523303568 167429907,167430946,2018-04-09 19:56:32,">>167429907 Here's my day: >woke up a little later than I wanted to but thats ok. >spent 8 minutes meditating, but I'm having a hard time with it. I'm staring at my watch, in my hands. I've heard some people stare at a crystal or stare at the flame of candle... any advice? >at 2 eggs and 2 slices of bacon >finished one technical test for a job I applied for >finished a project and a lab >wrote a couple pages of an essay on Lulz Sec hacker group >got a parking ticker :( >have to finish up the rest of my project due tonight (80% done) and then reading another 30 pages of my novel. WBU lads?",,Anonymous,barye-minotaur.jpg,fGEgjkyDM++lMyFwn2fhlA==,US,,1523303792 167429907,167430952,2018-04-09 19:56:33,I gave in to temptation and ruined my nofap in the morning. At least I had some physical exercise today.,,Anonymous,,,,,1523303793 167429907,167431227,2018-04-09 19:58:46,">>167430952 pls tell me u didnt fap to interracial futanari BBC cuckold futadom porn? And that you just used your imagination?",,Anonymous,pepe-flat.png,3WNU0izVTpBBZiYnPxQAxw==,US,,1523303926 167429907,167432844,2018-04-09 20:11:15,Bump I love sig :),,Anonymous,,,US,,1523304675 167429907,167432902,2018-04-09 20:11:39,">>167429907 God today was a terrible day. I acted like the absolute untermensch. >have to study for my exam coming up friday >have to buy groceries >have to do my monday workout >have to clean my appartment >have to finish reading some books I didn't do anything of that. Didn't go to school, stayed in bed until 12 A.M, and watched The Office and youtube all day. Not sure what happened, I was doing quite good recently. I need to get my shit together now. How about you guys ?",,Anonymous,,,FR,,1523304699 167429907,167432926,2018-04-09 20:11:50,">>167430946 I woke up at 730 today and didn't masturbate so so far it's been a good sig day for me",,Anonymous,,,US,,1523304710 167429907,167433358,2018-04-09 20:14:54,">>167432902 The measure of a man is not how many times he is knocked down, but how quickly he stands back up.",,Anonymous,,,US,,1523304894 167429907,167435698,2018-04-09 20:32:30,">>167432902 Thats fine. You'll get them tomorrow. We all fall off occasionally. You should consider writing down your goals on a piece of paper and keep that paper in your pocket. The act of crossing off an item on the list after you've completed it is a reward in itself. Also, the guilt of not crossing it off is usually driving enough for me. I feel like seeing that list get smaller and smaller through the day really calms me down and makes me feel great.",,Anonymous,Antoine-Louis_Barye_-__Surtout_de_table__-_Wild_Bull_Hunt_-_Walters_27178_-_Profile.jpg,25NodeBJfpd5utXaTqyh3A==,US,,1523305950 167429907,167435805,2018-04-09 20:33:25,">>167433358 Thank you brother. I'm gonna try to be efficient enough tommorow to repay for my laziness of today.",,Anonymous,,,FR,,1523306005 167429907,167436255,2018-04-09 20:37:13,">>167435698 I'll try this for this week and see how this works out ! Anyway I think I just needed a good pat on my back on you guys gave it to me. Now I must go to sleep if I don't want to ruin another day. Thanks guys, take care.",,Anonymous,,,FR,,1523306233 167429907,167437613,2018-04-09 20:47:02,">>167436255 Goodnight my friend, you got this tomorrow",,Anonymous,,,US,,1523306822 167429907,167437994,2018-04-09 20:50:02,Sorry but this is just some gay larp shit.,,Anonymous,,,US,,1523307002 167429907,167438062,2018-04-09 20:50:32,"Woke up for a 5km run at 0530. Nice and quiet. Went to class, did a test. Had a solid lunch, listened to music in my car after eating. Back to class, did a bit more work, after it was done ran another 5km for mandated PT. Had a nice supper and am now sipping on some neat whiskey, texting my wife. Tomorrow going to do chest day, and try to write a few more tunes on my tablet.",,Anonymous,,,CA,,1523307032 167429907,167438903,2018-04-09 20:57:29,">>167437994 >t. Maybe try taking off the ironic vintage video game t shirt you've worn for the past 4 days and go to the gym",,Anonymous,IMG_4529.jpg,h2ZF7PlxWQFL+c3dyR5tSA==,US,,1523307449 167429907,167438967,2018-04-09 20:58:09,">>167438062 This sounds like a good day. Questions: what kind of music and what kind of bourbon?",,Anonymous,,,US,,1523307489 167429907,167439773,2018-04-09 21:04:40,">>167429907 So far today I've done nothing. But I've just ingest some caffeine, and in about 15-20 minutes I'm off to the gym. Thinking I'll stay for about 2 1/2 hours. Thinking: deadlift, squat, bench, bicep curl, hammer curl, tricep pressdown incline leg press and then maybe 10 minutes of cycling to burn what's left of me out. Once I've come home and recovered for a few hours I'm off to uni to submit a paper - ""Is international migration a security issue?"". After that I think I'll do some /sig/ reading, been meaning to start 'Stoicism and the Art of Happiness'.",,Anonymous,1522489493225.jpg,xfa+rqFV3TVJDc7jx07b7Q==,GB,,1523307880 167429907,167439999,2018-04-09 21:06:38,">>167439773 Nice. Is it the middle of the day for you over there? Here in the (eastern) states it's 9pm. Full body workout sounds great and that paper seems like something I could rant about for like 45 minutes so that should a cakewalk/red pill. Good luck on that. Also, good reading. I'm currently working my way through Meditations, written by the Stoic Supreme Marcus Aurelius.",,Anonymous,,,US,,1523307998 167429907,167440297,2018-04-09 21:08:58,">>167430183 You're on a quick route to suicide. A wasted life.",,Anonymous,,,US,,1523308138 167429907,167440406,2018-04-09 21:09:47,">>167439999 >Is it the middle of the day for you over there? Here in the (eastern) states it's 9pm It's 2am here (Britbong), but bc I'm off from uni atm so I've swapped my sleep schedule around, I much prefer working at night and my gym is 24/7, so there's barely anyone there at this time. >Full body workout sounds great and that paper seems like something I could rant about for like 45 minutes so that should a cakewalk/red pill. Cheers. I'll rest tomorrow, then day after I'll alternate to some back and calf stuff. >Good luck on that. Also, good reading. I'm currently working my way through Meditations, written by the Stoic Supreme Marcus Aurelius. Not read any Stoic stuff previously, ngl.",,Anonymous,,,GB,,1523308187 167429907,167440427,2018-04-09 21:09:58,">>167429907 I didn't masturbate today. Week into NOFAP.",,Anonymous,,,US,,1523308198 167429907,167440499,2018-04-09 21:10:37,">>167438967 I write a variety of stuff on Caustic, an android DAW similar to Reason. Mainly orchestral stuff, some ambient. The drink is Wisers Rye, being Canadian.",,Anonymous,,,CA,,1523308237 167429907,167441278,2018-04-09 21:17:19,"My day was pretty simple but not bad: >wake up at 7 >lift at 8 >get home, make protein shake >go to grocery store to pick up a few things >eat lunch >classes from 3:35 to 6 >eat dinner >just finished reading a bit So not a terrible day, it's been very relaxing. Probably could have used some of my free time better, most of it was spent on 4chan but I've been staying away from the really bad threads recently. /sig/ is one of the few threads I always pop into to check out, and if I don't see a /sig/ thread I usually don't spend much time on 4chan.",,Anonymous,,,US,,1523308639 167429907,167441937,2018-04-09 21:22:37,">>167440427 Nice. you got a gf or a fwb to help you out? It's much harder without one but still doable and very worth it.",,Anonymous,,,US,,1523308957 167429907,167442221,2018-04-09 21:24:53,">>167441278 Well I gotta say I'm really glad you're here. Sig is a seriously great concept. I've been trying my best to make it as potent and useful as possible. There's really no other medium for a man to compete in raw self improvement. No other serious medium to commit your progress too and get serious feedback or advice. I really love sig and I'm glad you like it too.",,Anonymous,,,US,,1523309093 167429907,167442326,2018-04-09 21:25:53,"What are some simple, easy to make, energy foods?",,Anonymous,,,CA,,1523309153 167429907,167442584,2018-04-09 21:28:04,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,,,US,,1523309284 167429907,167442736,2018-04-09 21:29:22,">>167442326 Cheese sticks. Cheese is an energy food or a brain food or something. I eat a lot of cheese. Especially before/after workouts.",,Anonymous,,,US,,1523309362 167429907,167442862,2018-04-09 21:30:23,">>167442584 Steak is expensive so I usually do eggs and ground sausage. Once I get steady employment I'll be steak-n-egging every morning.",,Anonymous,,,US,,1523309423 167429907,167444064,2018-04-09 21:39:59,">>167442862 You don't understand my son, steak and eggs isnt a breakfast, its all you eat. 4-6 eggs and a steak in the morning and 4-6 eggs and steak a night, thats it. Once a week you eat whatever you want.",,Anonymous,,,US,,1523309999 167461773,167461773,2018-04-10 00:07:54,"Listen up manlets and faggots, lift steel, become steel. What have you done to improve your station in life so you can survive the coming happenings?",/SIG/ Self improvement General-what can you do for /pol/,Anonymous,download.png,AqSeh0VCKSqml+cBJkAD4w==,US,,1523318874 167461773,167462043,2018-04-10 00:10:24,">>167461773 Isn't meditation just a meme?",,Anonymous,,,NO,,1523319024 167461773,167462163,2018-04-10 00:11:47,">>167461773 Do steroids all day erryday",,Anonymous,,,US,,1523319107 167461773,167462212,2018-04-10 00:12:10,">>167462043 Fake western meditation is. Asian meditation involves getting hit with a stick aka boot camp",,Anonymous,,,US,,1523319130 167461773,167462328,2018-04-10 00:13:08,">>167462043 It doesn't have to be faggy rubbing beads and pretending to be Buddhist, self reflection and stop being autistic for 10 minutes is the same",,Anonymous,,,US,,1523319188 167461773,167462381,2018-04-10 00:13:36,">>167462163 Don't forget your pct",,Anonymous,,,US,,1523319216 167461773,167462552,2018-04-10 00:14:58,">>167462328 >>167462328 good advice, also why is tier 3 on here just freshmen year of highschool?",,Anonymous,,,US,,1523319298 167461773,167462721,2018-04-10 00:16:28,">>167462552 Assuming the people who need it are autistic fucks who haven't gotten past tier 1 yet",,Anonymous,,,US,,1523319388 167461773,167462822,2018-04-10 00:17:32,">>167462043 https://www.scientificamerican.com/article/why-rituals-work/",,Anonymous,,,US,,1523319452 167461773,167462847,2018-04-10 00:17:53,">>167462043 Meditation is only useful for people without an inner monologue, ie females and nonwhites",,Anonymous,,,US,,1523319473 167461773,167462861,2018-04-10 00:17:58,"Sleeping regular hours should be on tier 1, maybe early tier 2. Won't self improve if you're up at 4am posting on 4chan every night.",,Anonymous,,,US,,1523319478 167461773,167462985,2018-04-10 00:19:02,">>167462043 We used to call it prayer.",,Anonymous,,,US,,1523319542 167461773,167463024,2018-04-10 00:19:20,">>167461773 >what can you do for /pol/ Wrong question, vice versa. You idiots act as patricians in error to idiots who masquerade as important. :D",,Anonymous,,,,,1523319560 167461773,167463125,2018-04-10 00:20:22,">>167463024 :')",,Anonymous,1511815939565.png,U1/M6200v7tRD9ewzpmy5g==,US,,1523319622 167461773,167463126,2018-04-10 00:20:22,">>167461773 >church not included but memeitation is ""no""",,Anonymous,,,US,,1523319622 167461773,167463155,2018-04-10 00:20:36,">>167463024 Fake and gay",,Anonymous,,,US,,1523319636 167461773,167463219,2018-04-10 00:21:14,">>167462861 Seconded. Going to bed and waking up at the same time each day is good. Developing a routine is important. There should be something about a morning routine on there.",,Anonymous,,,US,,1523319674 167461773,167463224,2018-04-10 00:21:16,">>167462381 Proper pct is vital. I don't understand why so many idiots just skip it",,Anonymous,,,US,,1523319676 167461773,167463364,2018-04-10 00:22:39,Stop making your autistic generals,,Anonymous,,,US,,1523319759 167461773,167463508,2018-04-10 00:24:05,">>167463224 Cause they get all their advice from whoever in the gym introduced them to juicing instead of trying to research",,Anonymous,,,US,,1523319845 167461773,167463918,2018-04-10 00:27:44,">>167463364 No u",,Anonymous,,,US,,1523320064 167461773,167464823,2018-04-10 00:35:59,">>167461773 i skipped the gym today, but i am about to regrip my golf clubs and i'm pretty excited about getting on the course again",,Anonymous,,,US,,1523320559 167461773,167464880,2018-04-10 00:36:34,">>167461773 that's a nice simple little pic, but what's with the travel/language part? travel is just another form of overconsumption. burning jet fuel to travel to some foreign country just because? do you have business there? is there some meaningful event happening? those are good reasons to go. are you traveling just to be able to brag about the places you've been? have you been sold on some romanticized conception of the place in question? maybe you'll get the romantic aspect on some level, but there's nothing truly meaningful or deep about this oversold image, and when talking about your travel experiences to any genuinely rooted person, you're not going to appear worldly or cultured. and with language - ask yourself, is the amount of time invested in learning a language actually worth it? maybe in some cases. to me, it's worth learning latin because it can help in expanding my vocabulary in english, and i'd also like to be able to read Roman literature in the original written form.",,Anonymous,,,US,,1523320594 167461773,167465142,2018-04-10 00:39:03,">>167461773 >Mediate Nigger, what? I am not some ascetic Eastern faggot. If you need a guide to not be a disgusting NEET then please off yourself. Your list is what well-adjusted people do on a daily basis.",,Anonymous,,,US,,1523320743 167461773,167465146,2018-04-10 00:39:04,">tier 3 Lol gtfo",,Anonymous,,,,,1523320744 167461773,167465297,2018-04-10 00:40:22,">>167461773 >Tier 3 >participate in the world rofl no, it's the state of the world today that put me in my room in the first place",,Anonymous,,,GB,,1523320822 167461773,167465332,2018-04-10 00:40:42,">>167464880 If you're learning Latin you wouldn't want to travel to Italy and see Roman sculptures and art? There's plenty of reasons to travel, you can appreciate other cultures without cucking yourself or adopting them",,Anonymous,,,US,,1523320842 167461773,167465369,2018-04-10 00:41:06,">>167462861 it's approaching 6am here.",,Anonymous,,,GB,,1523320866 167461773,167465444,2018-04-10 00:41:48,">>167465297 Don't be a fucking NEET and be an example to your peers, you aren't going to save the white race by playing vidya and jacking it to your waifu",,Anonymous,,,US,,1523320908 167461773,167465507,2018-04-10 00:42:25,">>167461773 > Meditate at least once a day > Meditation is Eastern Gook shit Are you a nigger OP? Don’t bother replying because I know for a fact that you are.",,Anonymous,FD84E8FA-8DA5-477E-BC19-9C257AE6A2D2.png,nS0h0c9Yr4Nl6HoBAZXtAw==,US,,1523320945 167461773,167465603,2018-04-10 00:43:21,">>167465142 >Your list is what well-adjusted people do on a daily basis.",,Anonymous,It all returns to nothing.gif,aMJDRXbX8iYvAExvSo75ow==,CA,,1523321001 167461773,167465615,2018-04-10 00:43:30,">>167465507 Whiter than you",,Anonymous,,,US,,1523321010 167461773,167465644,2018-04-10 00:43:50,">>167465444 I already am a NEET. I don't like society or people in general, they just aren't very nice people to be around. Despicable and all. I don't have a ""waifu"" but I do play a lot of vidya, good vidya like Crusader Kings, Mount and Blade, Kingdom Come etc. Games which are fun and where I can also learn on the side.",,Anonymous,,,GB,,1523321030 167461773,167465926,2018-04-10 00:46:59,">>167465644 CK2 is one of the best games ever made. Straight up. I suck at it but i love it",,Anonymous,,,US,,1523321219 167461773,167466098,2018-04-10 00:48:56,">>167465926 It's got a learning curve, but once you get into it, it's very good. Paradox like leeching from DLC a bit though.",,Anonymous,,,GB,,1523321336 167461773,167466388,2018-04-10 00:51:58,">>167461773 >lift steel, become steel. You mean IRON dumb ass? I think you're lifting steel - pic related.",,Anonymous,DESTROYER STAINLESS STEEL BUTT PLUGS.jpg,L1h2vHHF/MGaQ3kwpKCoxw==,,,1523321518 167461773,167466583,2018-04-10 00:54:01,">>167464880 Cognitively, yes, there are benefits to learning other languages. As for travel, I agree with you. I hate traveling.",,Anonymous,,,US,,1523321641 167461773,167466608,2018-04-10 00:54:17,"Ive been squatting every other day, sprinting/jogging everyday and drinking whole milk everyday. This is new to my regular ohp, bench, deadlift, row, etc. routine. I am nothing. I hope to become something one day.",,Anonymous,tz2ifb63mqi01.jpg,jbWYsUaaDSBn54dnG/0TMw==,US,,1523321657 167461773,167466679,2018-04-10 00:55:05,">>167466388 You do realize that the bar is steel, right? You can also buy steel dumbbells and plates.",,Anonymous,,,CA,,1523321705 167461773,167466799,2018-04-10 00:56:29,">>167466608 Ohp is my favorite just passed 135x5x5",,Anonymous,,,US,,1523321789 167461773,167466863,2018-04-10 00:57:12,>>167465615,,Anonymous,D459D769-0707-418F-924F-EE9495CE567F.png,ojb8oPqNks7U728x6ZvN6w==,US,,1523321832 167461773,167466881,2018-04-10 00:57:20,">>167461773 FIGHT TO THE TOP",,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,CA,,1523321840 167461773,167467531,2018-04-10 01:04:30,">>167466881 i cant",,Anonymous,,,GB,,1523322270 167461773,167467922,2018-04-10 01:09:05,">>167467531 Lil bitch ass cuck. No wonder you're country fell so hard.",,Anonymous,The_British_Empire.png,/B61sr2xjsf1JbU2N2DLQQ==,CA,,1523322545 167461773,167468013,2018-04-10 01:10:04,">>167467922 sorry",,Anonymous,,,GB,,1523322604 167461773,167468350,2018-04-10 01:13:33,">>167461773 I did all of those for years. Not even kidding. Still ended up suicidal and in hospital. Doesn't matter. Happiness matters not pushing yourself thinking you will impress people who will like you for this.",,Anonymous,,,,,1523322813 167461773,167468527,2018-04-10 01:15:35,">>167468350 I live to impress and like myself, not others. Maybe that was your problem.",,Anonymous,,,US,,1523322935 167461773,167468788,2018-04-10 01:19:03,>>167461773,,Anonymous,Untitled.png,GOnbawYe8LE53n2Ji2B2Bw==,US,,1523323143 167461773,167469012,2018-04-10 01:21:43,">>167468527 This, the materialist works to attain wealth. The fascist works to surpass his own limits",,Anonymous,,,US,,1523323303 167461773,167469213,2018-04-10 01:24:15,">>167468527 >>167469012 You are both fucking neets or gas station workers still. Loling hard.",,Anonymous,obiwankenobi.jpg,NA6vGYiZsZQW42cQVyBqQg==,,,1523323455 167461773,167469283,2018-04-10 01:25:17,">>167463224 what's pct",,Anonymous,,,US,,1523323517 167461773,167469459,2018-04-10 01:27:35,">>167465644 >I don't like society or people in general, they just aren't very nice people to be around I had agoraphobia for 10 years due to repeat paki knife attacks. Had pretty much the same outlook about people being terrible and was perfectly content to play games all day. It starts taking its toll on you and makes you more miserable with time. To the point that you decide that you don't need anything outside of food, vidya and porn. Its awful, because actually trying to better yourself with books, lifting, creativity etc eventually get completely devoured by video games until its the only thing left stopping you from ending it. Over time, the video games aren't enough as you become hypercritical of them. It might be the game's mechanics, genre, casualness, anything at all but your pool of entertainment will shrink to 1 or 2 games. If you let it get worse then you will just end up watching other people playing video games or spending all of your time on /vg/ posting about it. Took about 8 years to realise how I had fucked myself, 2 years to get into a state where I could go outside and then a final year in which I started applying myself. When you start applying yourself you can see how shallow gaming is as entertainment and become aware of how much time you've wasted. So don't be a fucking spastic and go out and integrate with your community. >>167465926 Its pretty good but it becomes trivially easy when you have the core mechanics down. Don't bother reading wikis or actively trying to learn the mechanics or you'll spoil the fun of repeated failings. >>167468350 >self improvement makes you happy It facilitates the transition into happiness. You have to actively seek out sources of happiness and being physically fit, healthy and being well read helps you to find those sources.",,Anonymous,,,GB,,1523323655 167461773,167469591,2018-04-10 01:29:10,">tfw been sedentary for 3 years and hated every day of it I'm getting off this stupid NEET ride.",,Anonymous,1448835734177.jpg,fR2IxvOCZwwBxI45A2tZeA==,,,1523323750 167461773,167469661,2018-04-10 01:30:03,">>167461773 This beta faggotry of a flow chart, if you don't have work, or are looking for work hang yourself. Don't use a gun, it raises the gun violence statistics",,Anonymous,1490153454621.jpg,hzhjZtbGCCwz+sY0C/8Zyw==,US,,1523323803 167461773,167469736,2018-04-10 01:30:59,">wagecucking >self improvement Pfffttttthahahahahahaha",,Anonymous,,,CA,,1523323859 167461773,167470066,2018-04-10 01:34:57,">>167469591 Why the fuck would you willingly become a pathetic wagecuck? >>167469661 It's getting late, you have to make more bucks for Mr.Goldberg and ZOG shithole country, americuck wageslave Being a NEET is the ultimate opposition to the Jews",,Anonymous,,,CA,,1523324097 167461773,167470540,2018-04-10 01:40:32,"I have a thing to try for you guys: a week day without screen. No TV, no computer, no phone. If possible make it a saturday or sunday.",,Anonymous,,,FR,,1523324432 167461773,167470544,2018-04-10 01:40:34,">>167470066 >Being a NEET is the ultimate opposition to the Jews you fell for the meme",,Anonymous,,,,,1523324434 167461773,167471019,2018-04-10 01:47:01,">>167464823 >golf >exciting",,Anonymous,1515134990941s.jpg,m7S1NV/jtEcH/zfoqYEG/Q==,US,,1523324821 167461773,167471253,2018-04-10 01:49:46,">>167462847 I only ever meditate when I need my inner monologue to shut up for a bit.",,Anonymous,,,US,,1523324986 167461773,167471595,2018-04-10 01:53:45,">>167471019 not him and i don't like golf much but i can appreciate it, it's a good bonding activity and if done solo is good for reflection",,Anonymous,,,US,,1523325225 167461773,167472551,2018-04-10 02:05:32,"The best advice I have been given in a long time is to do one thing at a time, do it well and don't stop until it's finished. Getting away from distraction and stupid notions of multitasking have been incredibly beneficial in all kinds of ways.",,Anonymous,,,GB,,1523325932 167461773,167473048,2018-04-10 02:11:38,">>167461773 Lacks “shaving” Suggests “walking” is exercising Suggests “lifting weights” (only plebs lift) instead of tennis, triathlon, football etc. Suggests learning a foreign language, which is a complete waste of time if you know English Suggests millenium style solo-trips using up your money...a big no Suggests people can gain employment by first developing “a useful skill” WTF is this nonsense?",,Anonymous,8EC223F7-83E2-4C17-9387-349F49A08398.jpg,3dxOHoAeW+0FGU2mI6dtew==,DE,,1523326298 167461773,167474731,2018-04-10 02:32:40,">>167462847 what the fuck, the whole point is to stop the inner monologue",,Anonymous,,,CA,,1523327560 167585376,167585376,2018-04-10 19:42:54,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,,1523389374 167757568,167757568,2018-04-11 22:55:00,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1523487300 167757568,167757713,2018-04-11 22:56:33,Bump for victory,,Anonymous,D16D7ECD-DB7B-49A9-B5DD-80EF4F657329.png,B5u6n4YbYgYcjIZyxLH+MA==,CA,,1523487393 167757568,167758231,2018-04-11 23:01:20,Anyone have experience with no fap? Is it worth it?,,Anonymous,,,US,,1523487680 167757568,167758465,2018-04-11 23:03:43,">How to better yourself: >Links shitty mixes Why dont you link useful stuff?",,Anonymous,,,AR,,1523487823 167757568,167758647,2018-04-11 23:05:38,What is it with you fags and statues?,,Anonymous,,,,,1523487938 167757568,167758839,2018-04-11 23:07:33,">>167757568 Used to think it was just a /fit/ meme but I will stand by and endorse cold showers, take one in the morning to wake you up and one after you work out, don't jump in ice cold, get in when it's mildly warm and slowly turn the temp down. Really helps wake you up, alert you and energize you. Also: I need fucking help kicking my vidya addiction, I still go to the gym 1 - 1.5 hour 5 days a week, go to class and work on the weekends but I spend all my free time playing fucking PC games or browsing /fitpol/ when I'm shitting, how did anyone here kick this addiction?",,Buff Dad goals,DadGoal.jpg,6gm7oUkTeKeXjn5Lj4Zg0w==,US,,1523488053 167757568,167759123,2018-04-11 23:10:22,">>167758839 Someone help with this please. Although I think most if not all of us have the vidya addiction.",,Anonymous,,,US,,1523488222 167757568,167759207,2018-04-11 23:11:12,">>167758839 Same brah We’re all gonna make it /fitpol/, Murdoch Murdoch, Fascist propaganda posters, and Roman statues unironically boost my test levels and instantly give me motivation to go to the gym. Fucking anabolic",,Anonymous,FC8F3EC8-F169-450D-AB36-174EE8E8B2EA.jpg,6Kc1LVnCBjufpszQynMD+Q==,US,,1523488272 167757568,167760234,2018-04-11 23:22:05,">>167758839 >>167759123 Currently in the same boat after going ~6 months without playing any vidya. The best way to break a habit/addiction is to replace it with something else. Find another, more beneficial hobby that actually leaves you with a tangible reward, like woodworking or something. That way when you have a son he'll be able to say ""my dad built this with his bare hands"" and you can pass on your tools; instead of the soyboys of today who's sons will be saying ""my dad sits in his 'man cave' for 5 hours playing games made for 14 year olds"". Hiking is also an A+ hobby; you get aerobic exercise, while experiencing the beauty of the environment (chicks a lot of the time also like hiking). Once you get over that feeling of ""I've got nothing else to do, so I'll boot up X and play for a bit"" you'll eventually forget about the pull video games have over you. And if your willpower is strong enough, you can limit yourself to like, 3-4 hours a week. As for shitbrowsing, don't take your phone into the bathroom with you",,Anonymous,,,AU,,1523488925 167757568,167760571,2018-04-11 23:25:27,"Help me choose a church? roman catholic church or independent fundamentalist baptist church whose only online review is that the pastor is antisemitic",,Anonymous,,,CA,,1523489127 167757568,167761027,2018-04-11 23:29:54,">>167758839 I believe you're doing what you're doing because that's what you want to do. You're playing vidya because that's all you want to do. If you really wanted to do something else you would. So you add an hour or two at the gym. Then what are you going to spend that time on? If you're serious about change every time you get the urge to play a vidya work on something else that you supposedly want. Don't be upset with what you find.",,Anonymous,,,US,,1523489394 167757568,167761341,2018-04-11 23:32:56,">>167761027 thats unscientific",,Anonymous,,,AR,,1523489576 167757568,167761764,2018-04-11 23:36:44,"I cant go through with a nofap. My highest record was 17 hours. This only makes me sad so I give up on other things. Lifes not for me.",,Anonymous,1kinni.jpg,G/4iI41pZ+EXr6WWnnHuwg==,,,1523489804 167757568,167762281,2018-04-11 23:41:48,"Hey guys, I found a politics discord server that is also dedicated to /SIG/ pQtrN8",,Anonymous,,,,,1523490108 167757568,167762608,2018-04-11 23:44:56,">>167761341 all you want to do is post stuff online. that's what you're doing. why don't you go outside anon? because you don't want to?",,Anonymous,,,US,,1523490296 167757568,167762635,2018-04-11 23:45:13,">>167758231 Is definitely worth it. After a week, I went from being a lazy fuck with a double chin and no motivation, to walking around with every muscle flexed and having good posture and working out. Starting to figure out why (((they))) spam porn all over the fucking place...",,Anonymous,,,JP,,1523490313 167757568,167763094,2018-04-11 23:49:26,">>167762608 im shitposting in the park lad and again, what you say is unscientific, will alone doesn't suffice, your behaviour patterns are physical connections in your brain, you need to force a reconnection",,Anonymous,,,AR,,1523490566 167757568,167763209,2018-04-11 23:50:28,">>167757568 >The ultimate objective is for you to look and feel like pic related. ftfy",,Anonymous,1522371740387.jpg,nkpsQ1kANFNmap2kqOlGOg==,CA,,1523490628 167757568,167763325,2018-04-11 23:51:34,"Swallow the /brown pill/ get urself a brown waifu south of the border >disclaimer this is a shitpost, not a shillpost. DO NOT get a brown waifu",,Anonymous,Screenshot_2018-04-11-20-25-18.png,g46JMzSf4SIDVl32b+5RhA==,US,,1523490694 167757568,167763338,2018-04-11 23:51:39,">>167761764 Don't give up. Go another 17 hours. Then another. Then another. Challenge yourself. >>167762281 Fuck off with the discord cancer.",,Anonymous,,,CA,,1523490699 167757568,167763482,2018-04-11 23:52:55,">>167763094 yes, your mind is wired for you to want to do certain things. I don't have time to write a novel anon. Instead of saying your post is unscientific (on pol no less) or post better links anon (without posting his own) you should be the one to take such research and sharing upon yourself. Build. Don't break.",,Anonymous,,,US,,1523490775 167757568,167763868,2018-04-11 23:56:31,">>167758839 Its likely your friends dragging you into that shit. If not you're lucky. The absolute top tier human thing is to have a schedule of what you want to do and set out to do it, until its accomplished dont play any vidya. Soon you'll realize what a time waste it is. Honestly cant even get into the new games literally all cartoon characters with toy guns i havent played for almost a year now",,Anonymous,,,US,,1523490991 167757568,167763956,2018-04-11 23:57:23,"If you haven't yet gotten in control of your fincances, I highly suggest the following: Listening to Jim Rohn's lectures and seminars on financial independence and how to better your overall lifestyle https://www.youtube.com/watch?v=WuU8AvCYBoY I rencently discovered him, and so far I've only had a postively significant change in my perspective on the world. He also recommends reading the books ""Think and Grow Rich"" and ""The Richest Man in Babylon"".",,Anonymous,,,US,,1523491043 167757568,167763988,2018-04-11 23:57:46,">>167763094 Think about nicotine addiction. It works the same way. Deprive the synapses(by depriving the brain and bloodstream, which means depriving the lungs) and they will cease to function and in turn that energy will either be re-purposed or discarded as waste. The body reacts to environment. As humans we are fortunate enough to be aware of this so we can manipulate our actions to put ourselves in a situation that changes our perception of our environment. Environment being used here to describe things like readily accessible smokes, or in anons case, videogames.",,Anonymous,,,CA,,1523491066 167757568,167764476,2018-04-12 00:02:37,">>167763482 ive tried before to build comprehensive tools with other anons in these threads to make some kind of responsive return of the well cultured anon v3 they dont want to, they dont give a fuck about community when it isnt about blogposting and getting niceposted about their problem you want the links?they are at g, mu, lit, sci, fit and ck stickies, it takes 5 mins to get them all and make a comprehensive out-of-the-hole guide, yet it doesnt happen",,Anonymous,,,AR,,1523491357 167757568,167764632,2018-04-12 00:04:11,">>167763988 programming and metaprogramming in the human brain, john c lily",,Anonymous,,,AR,,1523491451 167757568,167764912,2018-04-12 00:07:16,">>167757568 ok look man i just love chinese food and they usually use a considerable amount of soy sauce is soy sauce from chinese dishes enough to make me a soyboy?",,Anonymous,,,PA,,1523491636 167757568,167765306,2018-04-12 00:11:26,">>167764632 >programming and metaprogramming in the human brain A purely mechanical view of living organisms have never yielded many results for human beings nor have they ever been healthy.",,Anonymous,,,CA,,1523491886 167757568,167765449,2018-04-12 00:13:01,"Cook your own meals. Eat WHOLE foods, the closer it is to its natural form the better it is for you. Get a fucking JOB if you don't have one. GET FIT. I dont know im shit at giving advice but im 24, have been living alone and fully supporting myself in LA on fucking minimum wage ($12 in LA county i think, i make $13) and i STILL save almost $900 every month. I used to live with mynwx gf for 2 years also lolz. AMA",,Anonymous,,,US,,1523491981 167757568,167765485,2018-04-12 00:13:26,">>167765306 first read it, then come back with your hot opinions",,Anonymous,,,AR,,1523492006 167757568,167765600,2018-04-12 00:14:35,">>167765485 Gimme a pdf I'm not buying enlightenment garbage. Or better, summarize the important parts since you've clearly read it. You're here now so you might as well save us all some time.",,Anonymous,,,CA,,1523492075 167757568,167766061,2018-04-12 00:18:59,">>167765600 >The body reacts to environment. As humans we are fortunate enough to be aware of this so we can manipulate our actions to put ourselves in a situation that changes our perception of our environment Its about handling this to deprogram bad habits and program new habits, then t goes into metaprogramming metaprograms so as to interiorize automatic programation of good habits and deprogramation of bad ones",,Anonymous,,,AR,,1523492339 167757568,167766097,2018-04-12 00:19:21,">>167758839 If you have fun playing vidya what is the problem? You can't spend every single moment in your life to self improvement or being ""useful"". Everyone has their vices. I am not saying you must succumb to yours, but you need rest and a little entertainment from time to time doesn't hurt. I don't play vidya as much as I got used to as I became more busy but I've come to appreciate it more especially because it relaxes me personally speaking. But if you're serious about quitting then just think it over and sell all your consoles or accounts with video games in them; somebody else will appreciate them more. You can't quit an addiction if what you're addicted to is right in front of you taunting you, that is torture.",,Anonymous,,,MX,,1523492361 167757568,167766456,2018-04-12 00:22:59,">>167766061 So basically what I posted except with pseudo-science fluff?",,Anonymous,,,CA,,1523492579 167757568,167766468,2018-04-12 00:23:04,">>167760234 I was into video-games as a teenager, luckily I got out of it past the age of 18 with only a few relapses. At age 22 I wanted to replay a hack and slash RPG called Sacred which had consumed much of my life the last 2 or 3 years of high-school particularly because I loved the world and its lore and there was one special lore-book towards the very end which I still wanted to unlock. Two or three days in I simply got bored and felt unfulfilled because I was wondering what the hell I was doing pressing a button to swing a virtual sword when I could be practicing with actual blades I have bought in the meantime while watching a documentary or whatever. Have not touched immersive games since then. I had another phase where I'd play some retarded grindfest mobile game while listening to podcasts and lectures on YouTube, the urge is to give yourself something to do while listening more than anything and looking back I'm now wondering why I hell I did not do like I used to and to physical excerise or woodwork of some sort while listening to shit. TIP FOR GAMERS: This may not apply if the draw is socialising via games, but if you are a loner like me who more or less just plays something on their own, Imagine if you took the time to learn the skills your hero is learning onscreen or to craft the weapons and tools they are using. How much time have you spent learning the lore of a fictional world which could have been spent learning actual history. This one applies to europeans in aprticular: If you game to immerse yourself exploring a fantasy world, you should be ashamed of yourself. If you spent a couple hours doing research, you would not believe the special forests, lakes, swamps, brooks, towns, castles, and what not else which can be found within an hour's drive of where you live and the history which has come and gone. Moving forward you have an unlock achievement quest of visiting everything noteworthy in your local area. (cont)",,Anonymous,,,DE,,1523492584 167757568,167766584,2018-04-12 00:24:17,">>167766097 i think the problem is that some vidya perverts games into things that allow you to enter a state of ""hypnosis"" by which you kill multitude of hours without brain or physical exertion but actual real games are good for the brain",,Anonymous,,,AR,,1523492657 167757568,167766734,2018-04-12 00:25:32,How do I stop delaying study until the night before shit's due and then going full pink wojak IRL? I plan shit by making lists but never act on it and it fucking depresses the hell out of me because I don't feel like I have my life together,,Anonymous,AAAAAAAAAAAA.jpg,/Yz0RA0BsCco/7KUvdmwIQ==,AU,,1523492732 167757568,167766770,2018-04-12 00:25:53,">>167766456 >pseudo-science fluff https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901107/",,Anonymous,,,AR,,1523492753 167757568,167767106,2018-04-12 00:29:22,">>167766584 >but actual real games are good for the brain Hence why I play mostly old games. Not even a nostalgiafag but anytime I discover an old game and give it a go I am more surprised by the quality standards and challenges it offers than anything new games offer. In fact I have abandoned modern video games and I couldn't be happier with older games that manage to survive the test of time. If anything vidya really helped me improve my reflexes and it shows so it is not a waste of time (But all hobbies are arguably that). Video games also helped improve my English and I want to see if I can exploit them for other languages too.",,Anonymous,,,MX,,1523492962 167757568,167767414,2018-04-12 00:32:21,">>167766770 Thanks anon. Should have posted this sooner instead of arguing semantics like ""unscientific"".",,Anonymous,,,CA,,1523493141 167757568,167767700,2018-04-12 00:35:17,">>167766468 If you live in a city: How well do you actually KNOW your city? Have you been to all the neighborhoods, have you taken note of street-names, have you wondered and checked up on why they might be called that, what noteworthy people have lived there, what noteworthy things have happened, when was the city founded, what has it been known for and gone through throughout its history, where are the oldest buildings, what are modern-day demographics concerning what sort of people living where? I have an aunt who grew up in New York and she presumed that having grown up there she more or less knew the history of the place. Then she took a guided tour while visiting just for the heck of it and realised there was quite a bit of neat shit she'd never noticed and straight up never knew. You don't have to take a tour, but the least you can do is read the wikipedia article and visit the city museum/info stand, so that moving forward you can actually tell friends and family a thing or two about the place you live your life. While you are at it, what sort of cultural events take place and what sort of clubs exist? Perhaps you decide to maybe try going to that indie-cinema or that obscure theatre, that one ethiopian restaurant or show up at the mall when the local french horn ensemble or sea-shanty choir are giving a public performance. Have obscure interests? Maybe you are not the only one and there's a club of fellow-freaks who meat at that one bar or in that one park every week on thursday-evenings and you may want to check up on what they are like",,Anonymous,,,DE,,1523493317 167757568,167767759,2018-04-12 00:36:00,">>167766468 Video games fucked me up dude. My family thought i was gay or retarded until i finally got a real job at 20 and then a gf and then I moved out. All because i got perm banned from an mmorpg which consumed 5 yrs of my life. Literally felt like my life was over when i got banned lol but its the best thing that ever happened to me. I relapse sometimes and i will game all day every once in a while but only very rarely and when i have a day off. Now i can go weeks at a time without playing games",,Anonymous,,,US,,1523493360 167757568,167767899,2018-04-12 00:37:29,">>167767414 yeah you are right",,Anonymous,,,AR,,1523493449 167757568,167768224,2018-04-12 00:41:16,How can i meet people in my area to do things with such as hikes etc? just realized all my friends are fucking losers that are content in mediocrity,,Anonymous,,,US,,1523493676 167757568,167768323,2018-04-12 00:42:14,">>167768224 imo is better you try lead those you can into it, take initiative, then while doing the activity you will meet new people",,Anonymous,,,AR,,1523493734 167757568,167768448,2018-04-12 00:43:31,">>167761764 Keep trying. Do not ever stop trying. It gets easier over time. Just keep pushing. You CAN do it.",,Anonymous,,,,,1523493811 167757568,167768619,2018-04-12 00:45:16,">>167768323 I've tried man. I need new fresh people, these fuckers don't wanna hit the gym, dont want my diet tips don't want to go anywhere unless it involves sitting around smoking weed and drinking beer.",,Anonymous,,,US,,1523493916 167757568,167768982,2018-04-12 00:48:58,">>167757568 >be me, 24 khhv >finally get gf, lose v-card, etc >some months into the relationship gf says that she will move to another city in some months >already dont see her more than once a week What do? Tt seems like that all my investments into the relationship will dissolve anyway in a few months I dont really want to drop her because she is my first one, give me advice, /pol/",,Anonymous,,,,,1523494138 167757568,167769022,2018-04-12 00:49:28,">>167768619 >unless it involves sitting around smoking weed and drinking beer been there, you need to start by a fishing trip, fishing is about sitting in a boat in a nice place while smoking weed and drinking beer, under the sun some will like it, beer and weed will reinforce the nice feelings of nature and the whole experience of reeling the fish then you can follow up on this and say another day you know this really cool place to chill atop a hill, etc, you can take a ball to the hill and play a bit make them run, etc use the drugs in your favour",,Anonymous,,,AR,,1523494168 167757568,167769033,2018-04-12 00:49:35,">>167759207 >Murdoch Murdoch Unironically this, i agree brother.",,Anonymous,,,US,,1523494175 167757568,167770500,2018-04-12 01:05:15,">>167769022 Thx. I'll keep this one in mind,.we.actually have gone fishing but not anywhere fancy like that yet",,Anonymous,,,US,,1523495115 167757568,167770873,2018-04-12 01:09:19,">>167766734 Look into the pomodoro technique it's the only way I've ever been able to get shit done. Basically you set a interval for working and break times. One session is called a pomodoro and every 4 or so you take a longer half hour break. So one session would typically go 27 minutes 3 minutes break and so on. There are some websites out there that do the timing for you. I find that an actual alarm is important in the psychology of it as it gives you a cue that you should stop slacking off, and then the break at the end gives you a goal to work towards. This isn't a cure all but it does help quite a bit. It's also easy to squeeze in at any point of the day.",,Anonymous,,,US,,1523495359 167833448,167833448,2018-04-12 14:01:17,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",/SIG/ - SELF IMPROVEMENT GENERAL,Anonymous,SIG_2018_3.jpg,7+SbPjgS/3veU/CqWWimeQ==,US,,1523541677 167833448,167833530,2018-04-12 14:01:56,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,SIG_2018_2.jpg,QY/TESvOEqhhR9lG4eK2nA==,US,,1523541716 167833448,167833581,2018-04-12 14:02:24,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,SIG_2018_1.jpg,gKnNhisXLNA7o94CM2FWWg==,US,,1523541744 167833448,167833702,2018-04-12 14:03:29,"Hello SIG, today I want to know how your week is going so far. On sunday I made a post abut your weekly goals. Here I want to see how the progress went. Have you achieved everything you wanted to do? What else do you have to do before sunday in order to make it a productive week?",,Anonymous,,,US,,1523541809 167833448,167833752,2018-04-12 14:04:00,Dumping guides. This one is good,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1523541840 167833448,167833841,2018-04-12 14:04:37,,,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1523541877 167833448,167833881,2018-04-12 14:05:03,,,Anonymous,1523213190586s.jpg,A+j2UN71AxFsHS2zYyrWRQ==,US,,1523541903 167833448,167833913,2018-04-12 14:05:19,,,Anonymous,1523214489744s.jpg,WDiFFwKfB3EE8eLevjMCCA==,US,,1523541919 167833448,167833951,2018-04-12 14:05:38,,,Anonymous,1523229142727s.jpg,qchjpOuXY8O1/kcTXjJ2Pw==,US,,1523541938 167953378,167953378,2018-04-13 19:57:36,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1523649456 167960384,167960384,2018-04-13 20:52:56,"Can you care for others if you can't even care for yourself? *1 month food/water storage *Guns with ammunition *Backup power source *Most importantly a trained body Engage in regular physical activity and eat healthy whole foods. https://health.gov/ Participate in local politics. Vote for policies which conform to your desires. Get off 4chan for a few days and start meditating",Self Improvement General /SIG/,Sig,SIG.jpg,VrTKdytK38hveaFx4P8pHA==,US,,1523652776 168061317,168061317,2018-04-14 08:47:33,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1523695653 168061317,168062045,2018-04-14 08:54:41,"Anything other than the gym? The gym is unnatural and lifting weight isn't fun. Also, the repetitive movements and back pressure look bad to me. Overall, is there any other muscle building plan? Second question, since nofap I feel like seducing most women that are maybe above 7 or even 6. Is this normal? I'm becoming way too attracted to women, it sounds unhealthy.",,Anonymous,,,ES,,1523696081 168061317,168062307,2018-04-14 08:57:08,">>168062045 >I'm becoming way too attracted to women, it sounds unhealthy. That's when you know it's time to settle sown with one. Don't ""seduce"" them like the degenerates. Make it a goal to be able to support your new family, and remember that sex before marriage is degenerate.",,Anonymous,,,US,,1523696228 168061317,168062453,2018-04-14 08:58:30,">>168061317 How do I get a blonde gf when there are hardly any blondes here?",,Anonymous,,,GB,,1523696310 168061317,168062501,2018-04-14 08:58:53,">>168061317 Give some good (mb scientific) book on dietology.",,Anonymous,XkalVq8.jpg,AvkYTNQQlRTfbRa9U7aUqA==,UA,,1523696333 168061317,168062564,2018-04-14 08:59:37,"bump. But i don't think 2-hour workouts are necessary. Many think that the more work you put into it the more results you get, but i think thats not really the case. Unless you pump yourself full of steroids you only can grow so much muscle per day. The rest after the workout is when the muscles grow. to me 60 minutes 3-2 times a week is enough to get my muscles close to breaking point and recover. Personally i think it's better to not go over that point so you don't get any injuries in the long run because they can set you back further than a bit slower but safer proceeding person goes.",,Anonymous,,,FI,,1523696377 168061317,168062643,2018-04-14 09:00:09,">>168062307 Even with a gf. It feels like the energy I'm saving from porn and masturbation is for a big chunk being used on wanting to breed decent women.",,Anonymous,,,ES,,1523696409 168061317,168062883,2018-04-14 09:02:22,">>168061317 filter your water it's full of birth control >>168062453 get a polish girl",,Anonymous,,,,,1523696542 168061317,168062928,2018-04-14 09:02:49,">>168062307 this",,Anonymous,chadf.png,qVD8j3OMot0KzfLYEa3h9g==,FI,,1523696569 168061317,168063005,2018-04-14 09:03:30,">>168062883 They're hard to find and not all of them are blonde.",,Anonymous,,,GB,,1523696610 168061317,168063047,2018-04-14 09:03:55,">>168061317 Stop watching (((TV))) is a good start.",,Anonymous,,,US,,1523696635 168061317,168063142,2018-04-14 09:04:44,"music >HOLY >FUCKING >EPIC screw going to the gym though, I couldn't stand having people around laughing at me all the time, perhaps buying my own shit and turning my house into a gym would get me doing more than your 2-hour exercise recommendation.",,Anonymous,,,RO,,1523696684 168061317,168063315,2018-04-14 09:06:16,">>168063142 if you're poor don't buy shit, just do bodyweight exercise",,Anonymous,,,,,1523696776 168061317,168063421,2018-04-14 09:07:08,"Silly goyim, having friends and a social life is a complete waste of time, unless u sell drugs and jhave women coming in and out of your apartment all day, still not worth it :(",,Anonymous,,,NO,,1523696828 168061317,168063557,2018-04-14 09:08:07,">>168062453 Breed with a woman who looks like you and continue your lineage. If you are blonde, find a blonde woman from where your blonde genes come from.",,Anonymous,,,US,,1523696887 168061317,168063959,2018-04-14 09:09:57,">>168063557 >Breed with a woman who looks like you Hence why I want to try and get a blonde gf, being blonde myself. >find a blonde woman from where your blonde genes come from For my Mom's side they come from Germany and mt Dad's side they come from England but presumably also Scandinavia as my Dad's paternal side is quite Nordic looking. Not sure what to do in that case, where do I go?",,Anonymous,,,GB,,1523696997 168061317,168064229,2018-04-14 09:12:26,">>168062883 they got jewnoses u filthy fuck",,Anonymous,,,NO,,1523697146 168061317,168064316,2018-04-14 09:13:16,">>168063142 Even the fatasses and lardbuckets receive no outward judgement from me. I'm sure most others think the same way. Theyre trying to better themselves, trying to become less of a failure. Despite what you may think, probably 99.9999999% of people dont go to the gym to laugh at others. We go to exercise and improve ourselves. I hear this same excuse often. Just stop making excuses and better yourself. Shockingly, you'll be better for having done so.",,Anonymous,,,US,,1523697196 168061317,168064428,2018-04-14 09:14:13,">>168061317 Long live /SIG/ I'll post some before work",,Anonymous,1472513543253.gif,TtdZj+m9Oafo1uFMlXJbRg==,US,,1523697253 168061317,168064463,2018-04-14 09:14:30,">>168063959 Tbh most brown haired whites have blond grandparents or something. With genetic roulette, it's actually fairly probable a brown haired european (from somewhat northern europe) will give as much blond child as a blond european.",,Anonymous,,,ES,,1523697270 168061317,168064597,2018-04-14 09:15:41,">>168061317 >THE CHAD WORKOUT MIX I'm all about gym and the music in the first vid is good but imagine being the cringelord behind that name",,Anonymous,,,GB,,1523697341 168061317,168064625,2018-04-14 09:15:55,">>168063959 You are lucky. You get to choose which lineage's language you want to learn for when you go there for a wife. No one said that continuing your lineage would be easy.",,Anonymous,,,US,,1523697355 168061317,168064639,2018-04-14 09:16:05,">>168064229 even the nazis admitted some poles have more aryan features than germans",,Anonymous,,,,,1523697365 168061317,168064642,2018-04-14 09:16:09,">>168064463 Perhaps, but I want to make sure my children are blonde and the chances are more or less guaranteed if I'm blonde and the woman I'm procreating with is blonde..",,Anonymous,,,GB,,1523697369 168061317,168064669,2018-04-14 09:16:27,,,Anonymous,1522851674218.jpg,HGKsrqJgVZzke8y7dTe7hw==,US,,1523697387 168061317,168064673,2018-04-14 09:16:28,"talking about chad music https://www.youtube.com/watch?v=_oFyI5vlkec",,Anonymous,,,,,1523697388 168061317,168064768,2018-04-14 09:17:20,">>168061317 Why do /pol/tards think that the only form of self improvement is working out?",,Anonymous,,,NL,,1523697440 168061317,168064897,2018-04-14 09:18:36,">>168064625 Well I already know a bit of German from my Mom and my maternal line, that's where it comes from directly. My great-grandmother was German. Wish my family had stayed in Germany desu, I'm a lover for all things Germanic and German.",,Anonymous,,,GB,,1523697516 168061317,168065029,2018-04-14 09:19:40,">>168061317 Any way of getting rid of (minor) scoliosis fast? It's preventing me from going to the gym because with scoliosis going to the gym only makes me more grotesque >>168063142 Nobody laughed at me when I were at the gym and Im a hunchback",,Anonymous,,,RO,,1523697580 168061317,168065057,2018-04-14 09:19:53,,,Anonymous,romance is for faggots Capture.jpg,ayQJKwkYEsNoBdUPRVMpdQ==,US,,1523697593 168061317,168065113,2018-04-14 09:20:21,"What type of exercise exist which do not include weight lifting? I am really not comfortable with the gym, it feels autistic to go stand in some indoor place to lift weights for hours. Is there any natural muscle buildup available? Also what sort of plan, 2 days/week cardio, 3 days building some muscles (spread through the week), week end to rest?",,Anonymous,,,ES,,1523697621 168061317,168065126,2018-04-14 09:20:26,,,Anonymous,1521137717444.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1523697626 168061317,168065221,2018-04-14 09:21:15,">>168064316 I'm unironically a Chad and I second this. If anything I respect the fat people who are working out because they're trying to improve themselves, I was a fatass too when I was a teenager. I actually hate the steroid heads more",,Anonymous,,,CA,,1523697675 168061317,168065239,2018-04-14 09:21:24,">>168065113 Go running. Run for the hills. Run for your life.",,Anonymous,april.jpg,BdJDf/Rxd/Qp0peyooswFw==,US,,1523697684 168061317,168065322,2018-04-14 09:22:07,">>168064768 Every man should lift. Period.",,Anonymous,,,KR,,1523697727 168061317,168065336,2018-04-14 09:22:13,">>168065113 >it feels autistic to go stand in some indoor place to lift weights for hours You shouldn't feel that way but if you do then look up a beginner's calisthenics program Good luck and poke some vag",,Anonymous,1401041407496.gif,JT4mTvFnWqLHYwOxTNMIwQ==,US,,1523697733 168061317,168065347,2018-04-14 09:22:24,">>168064768 haven't you see all the other threads about music, books, art, arquitecture...?",,Anonymous,,,CL,,1523697744 168061317,168065448,2018-04-14 09:23:10,,,Anonymous,7-day impulse control and self-discipline method.png,jo5IWanRmPiM/QJrFnSzdQ==,US,,1523697790 168061317,168065516,2018-04-14 09:23:43,">>168065239 That's leg day and cardio, alright. What do you combine it with for some effective torso exercise? I've tried several ones, trying to see if anyone has something more efficient around here.",,Anonymous,,,ES,,1523697823 168061317,168065535,2018-04-14 09:23:51,">>168065113 Get a heavybag if you have the space. Do a bodyweight workout circuit, you can google which ones are most effective/how many sets and reps you should do to build muscle. In addition, do some research on fat burning/muscle building foods. Stay away from pre-workouts and protein powders--you can get all of your essential nutrients from foods. If you don't have severe social anxiety, I recommend joining a boxing gym or mma gym once you get in semi-decent shape",,Anonymous,,,CA,,1523697831 168061317,168065677,2018-04-14 09:25:12,">>168065113 I've put on 20 lbs of lean mass in 6 months by doing 30 minutes of weight lifting 3 times a week and cycling 100 miles a week for commuting. You don't need to spend hours in the gym, 30 minutes of the right routines at the right weight is all you need. Protip: If you can complete more than 10 reps of the weight you're lifting, you're lifting too light. 3 sets of 5-10 reps, and the last rep should be difficult to complete.",,Anonymous,,,GB,,1523697912 168061317,168065715,2018-04-14 09:25:33,"This thread has been moved to: >>>/bant/",,Anonymous,,,US,,1523697933 168061317,168065755,2018-04-14 09:25:51,,,Anonymous,So you want to find a good wife.png,bS2vIhjUBt93EtBV2pG3kQ==,US,,1523697951 168061317,168065855,2018-04-14 09:26:38,">>168065677 Muscular endurance bro. 15x12x10x8 is the way to go in my opinion (except for deadlifts and squats)",,Anonymous,,,CA,,1523697998 168061317,168065914,2018-04-14 09:27:14,,,Anonymous,semen retention 1519570260077.png,S3eaMC0IwwlMbBvOzvtaog==,US,,1523698034 168061317,168065998,2018-04-14 09:27:59,">>168064229 Never heard a Polish girl talk about taking black dick. Wish I could say the same about scandinavians",,Anonymous,,,CA,,1523698079 168061317,168066014,2018-04-14 09:28:04,"The absolute state of """"""""Chads"""""""" itt",,Anonymous,,,GB,,1523698084 168061317,168066023,2018-04-14 09:28:08,,,Anonymous,Meditation - Starting Sit.jpg,MylTMeggqmssYfXVdXxC2w==,US,,1523698088 168061317,168066048,2018-04-14 09:28:22,">>168065677 What weight lifting are you doing? That interests me because I also do around 150km of bicycle commute per week. If it's just some simple weights at home I feel it's alright.",,Anonymous,,,ES,,1523698102 168061317,168066386,2018-04-14 09:31:03,">>168065535 Thanks for the info. I'm autistic when it comes to sport and thinking of either buhurt or some jap one like aikido.",,Anonymous,,,ES,,1523698263 168061317,168066514,2018-04-14 09:32:02,">>168065998 shut the fuck up about your porn preferences you fucking closeted cuck",,Anonymous,,,,,1523698322 168061317,168066541,2018-04-14 09:32:12,">>168061317 anons any suggestions when you fuck it up with your potential tradwaifu",,Anonymous,,,IT,,1523698332 168061317,168066593,2018-04-14 09:32:44,">>168065755 Reading this makes me a bit sad, it seems so fucking hard all of this on top of wanting a woman who looks similar to me. Fuck man, why is it so difficult?",,Anonymous,,,GB,,1523698364 168061317,168066620,2018-04-14 09:32:58,">>168065239 Running is the original workout from predators. There's a reason it sucks to do (the terror of losing your life), there's a reason you'll still want to do it (you want to live), and there's a reason you feel alive when you are done your run (you are still alive after the chase). Fat lazy commies who don't want to run are the give uppers. Nature's intention is to destroy them. That they are kept alive by our civilizational stratifications and protections will be our ultimate downfall.",,Anonymous,,,CA,,1523698378 168061317,168066639,2018-04-14 09:33:06,">>168066386 You are not gonna do either of those",,Anonymous,,,GB,,1523698386 168061317,168066700,2018-04-14 09:33:38,">>168066639 I've already done some aikido, why would you think that?",,Anonymous,,,ES,,1523698418 168061317,168066811,2018-04-14 09:34:36,">>168066620 Yup, woke shit right here senpai.",,Anonymous,QxSUeWf.jpg,n8sq3Nnibmit8W0vrEWMnQ==,,,1523698476 168061317,168066822,2018-04-14 09:34:42,">>168062564 >60 minutes >3-2 times a day Literally never going to make it; you're trying to rationalize your own weakness.",,Anonymous,,,US,,1523698482 168061317,168067038,2018-04-14 09:36:29,">>168066700 Do whatever works for you my man, I think >>168066639 is just trying to guilt you in to doing it. If you already have a background in aikido, then do that",,Anonymous,,,CA,,1523698589 168061317,168067252,2018-04-14 09:38:10,">>168062307 >doing self improvement >meet virgin qt3.14 >date for 1 month >using all my might not to have sex with her before marriage >asks me why I don't want to have sex with her. What do I do pol? Im resisting every urge to plant my face in her DDs. Are all forms of sexual activity degenerate before marriage?",,Anonymous,"flat,800x800,075,f.u1.jpg",rK9idfoHR4fAsm4+aqxbKQ==,US,,1523698690 168061317,168067402,2018-04-14 09:39:20,">>168066620 Running is for prey",,Anonymous,,,US,,1523698760 168061317,168067480,2018-04-14 09:39:55,">>168061317 My self improvement regime: 1. Intermittent fasting 2. Cycling 10 km every morning 3. Reading at least one book a week, currently Jünger's Wall of Time and Wickman's Medieval Europe 4. Alcohol intake limited to 2 units a week 5. Push ups, sit ups, squats every evening 6. Spending only hour on internet a day and try to engage in more quality time with my fiancé 7. Only one cheat food meal a day 8. Hike every Saturday I still haven't really managed to lower my smoking and I still drink to much coffee. But my life is slowly getting on track, job is waiting for me and slowly even dysphoria is easier to ignore",,Anonymous,,,,,1523698795 168061317,168067535,2018-04-14 09:40:23,">>168067252 Fuck her you autismo, don't listen to these lonely virgins on here. Sex is natural, you don't want her thinking you're a faggot, she'll brush you off and look for chad. I actually think the people here who say (((no sex before marriage))) are actually trying to keep you down from reproducing. Marriage is something only rich people do now days. Go ahead and buy some dick pills, don't fap for a week, wrap it up and go to town on qt3.14",,Anonymous,,,CA,,1523698823 168061317,168067608,2018-04-14 09:41:00,">>168067252 Tell her you don't want to have sex because a bunch of autistic frog people in your internet cult therapy group told you that it turns you into a soyboy faggot.",,Anonymous,,,US,,1523698860 168061317,168067657,2018-04-14 09:41:24,">>168064428 >>168064669 >>168065057 >>168065126 >>168065448 >>168065755 >>168065914 >>168066023 Thanks a lot anon",,Anonymous,,,DE,,1523698884 168061317,168067931,2018-04-14 09:43:30,">>168067252 Tell her your feelings you faggot. Women like to have men who are not scared to ask them for advice. Tell her that you desire her a lot but at the same time do not want to ruin your relationship with her and think sex after marriage is a good ideal. Debate it and see the results. Most likely she'll convince you to fuck her without rest, and she'll love you even more for this.",,Anonymous,,,ES,,1523699010 168061317,168068112,2018-04-14 09:44:46,">>168061317 Hey /sig/, I asked a girl from class to go out Waltzing with me tonight. What reccomendations do you have to make the date go well?",,Anonymous,,,US,,1523699086 168061317,168068208,2018-04-14 09:45:34,">>168067931 >women like men who aren't afraid to ask them for advice Not true of American women.",,Anonymous,,,US,,1523699134 168061317,168068326,2018-04-14 09:46:29,">>168067535 A fucking leaf. Don't you have a bong to hit and some poutine to eat snow beaner? >>168067608 Kek, maybe I will.",,Anonymous,AAEAAQAAAAAAAAMHAAAAJDk0NDRmODc4LThjOGMtNDJlMC04YzhmLTFjOGVjZDE4YjlhNA.jpg,Qg246j9rZVFUwqtoU+Gz3w==,US,,1523699189 168061317,168068432,2018-04-14 09:47:19,">>168068208 American women are of multiple types. The majority that are more sexual than any other western country aren't even women. That guy's girl is virgin, that mean she's most likely an actual woman.",,Anonymous,,,ES,,1523699239 168061317,168068681,2018-04-14 09:49:08,"Does /sig/ have any advice on how to do a good presentation of my project? It's gonna be powerpoint, in front of a few people kind of presentation",,Anonymous,,,GB,,1523699348 168061317,168068850,2018-04-14 09:50:29,">>168067402 Then lay down and die. Weakness makes for human prey, not running.",,Anonymous,,,CA,,1523699429 168061317,168069035,2018-04-14 09:52:00,">>168068326 Seriously though you shouldn't stress no sex before marriage. It's not a natural phenomenon, and while this normally shouldn't be the deciding factor for sex, any benefits that sex before marriage offers to society, such as decreasing degeneracy of whores and encouraging stronger pair bonding, will simply be negated the rampant vice in our society. The positives of waiting to get married will be neglible as it as an instutiok serves society, not the individual, while the risks will be high because society is actively fighting you on this.",,Anonymous,,,US,,1523699520 168061317,168069071,2018-04-14 09:52:18,">>168067480 Good work, man! >try to engage in more quality time with my fiancé this is important, don't ever let the relationship stagnate, keep pushing for more in your career, house, family, experiences together and apart, whatever. Do not become the dining dead.",,Anonymous,he will not divide us - happier times.png,xGDgMGDGoWe1JqcamFe0mw==,US,,1523699538 168061317,168069161,2018-04-14 09:52:58,">>168068326 Mate don't be fucking autistic soyboy, while avoiding casual sex is something I can only applaud, avoiding sex in serious relationship isn't best idea, since humans are sexual being and it is nice seeing compatibilty in bed. I mean if you're Catholic or something, I applaud that you follow faith, but don't avoid aex due to some autistic internet ideas. Like, me and my current gf have good sex life, enjoy each other but with my previous one I just wasn't as compatible, and while sex was good, wasn't really great. Just enjoy if you are serious with this girl",,Anonymous,,,,,1523699578 168061317,168069288,2018-04-14 09:54:02,">>168068850 I stand my ground, faggot; I use my strength and instincts to get ahead. Do you think a Lion runs around for hours? No. That's for fucking gazelle.",,Anonymous,,,US,,1523699642 168061317,168069419,2018-04-14 09:55:20,">>168068681 >Memorize the order of your slides >Only look back at the screen when pointing something out, otherwise stay facing your audience. >Be as knowledgeable as you can about your topic. What you KNOW you will be able to communicate well. >speak on your audience's level, if they are not experts or have similar experience in the topic as yourself limit your use of jargon and acronyms. >speak loud, clear, and not too fast. Knock'em dead anon",,Anonymous,,,US,,1523699720 168061317,168069517,2018-04-14 09:56:12,">>168067480 How much fasting do you do? I also fast about 16 hours per day (I skip one or two meals sometimes) and wondering how easy it would be to completely fast on friday (holy day) and/or saturday.",,Anonymous,,,ES,,1523699772 168061317,168069679,2018-04-14 09:57:26,">>168065677 What’s your weight routine?",,Anonymous,,,US,,1523699846 168061317,168069718,2018-04-14 09:57:44,">>168066822 sorry, meant per week. gone from twig to actually having back and chest muscles, nor can i reach my grip arouns my arm. Maybe i'll have to increase the amount of workouts after i get more muscle to work with.",,Anonymous,,,FI,,1523699864 168061317,168069818,2018-04-14 09:58:44,">>168065448 >Spend most of the day on your bed, that will cure your depression. Whaaa?",,Anonymous,,,AR,,1523699924 168061317,168070022,2018-04-14 10:00:35,">>168068681 Your slides should contain most of the message, and it shouldn't be with text but with illustrations. Only put keywords on the slides so people can follow the train of your thought even if they are absent minded. If you're explaining a part which you cannot expand on, try to state something interesting about it in order to trigger questions on that subject. Whatever you do, try to show you have a good global view of what you're doing and showing. Show that you know how to put distance with your work and that you have really reflected on it, its purpose and goals, etc. Do not be laid back, but also do not stress over it. Make sure you master your talk and everything will be alright.",,Anonymous,,,ES,,1523700035 168061317,168070028,2018-04-14 10:00:38,">>168069288 Listen midwit, first checked, next, I'm not talking about now, or you. I'm talking about the history of running millions of years ago that is built into our existence from a time when we WE'RE prey. This is inescapable biological essentialism. Fight or flight. Being smart enough to know when to employ each strategy is what kept us alive. Smart enough to know when to fight, smart enough to know when to stand our ground.",,Anonymous,d04683aee396f2c6-600x400.jpg,/L78QzkoHxH2VraTEs2XJA==,CA,,1523700038 168061317,168070046,2018-04-14 10:00:47,">>168069071 Thanks mate. It is really something, and I was near suicide one year ago. Now I even arrange to do last two exams and get my m.a (I was straight As in uni and published stuff) beside all that and agree with relationship, we are really gotten closer and also sex life improved significantly. >>168069517 I do 16/8, but I don't really skip meals. I eat eggs for breakfast at 11am, then small lunch at 4pm and every say small bowl of oatmeal just before 7pm. Just letting your body burn fat for more time produce decent results",,Anonymous,,,,,1523700047 168061317,168070098,2018-04-14 10:01:12,">>168069718 You're going to have to if you want to get aesthetic. You'll notice big changes if you start increasing the volume of your work outs",,Anonymous,,,US,,1523700072 168061317,168070449,2018-04-14 10:04:25,">>168070046 Thanks for the answer. So that's actually similar to what I do. I do not completely skip either, I just make them very light. I believe long term fasters (many days, up to around a month) also do eat a little, less than 600 calories per day.",,Anonymous,,,ES,,1523700265 168061317,168070558,2018-04-14 10:05:23,">>168070028 While the dualistic approach intrigues me from a pragmatic survivalist stand point, I'd say that a major focus on running would be detrimental to self improvement as compared to lifting or ideally mastering a combat sport. Running/cardio is definitely important to self improvement, but no Ubermensch trains to be the best flighter; he trains for the fight.",,Anonymous,IMG_0936.jpg,+11fElzSloUdctK7wC/Ckw==,US,,1523700323 168061317,168071046,2018-04-14 10:09:43,">>168061317 >Go to the gym and do two hour workouts instead of one. Frankly, it depends on the intensity of your training, and what you're doing exactly. There is such a thing as overtraining. But you are correct in that most people definitely do not experience it, and most workout plans could definitely use something extra.",,Anonymous,,,,,1523700583 168061317,168071117,2018-04-14 10:10:25,">>168071046 >>168069718",,Anonymous,,,US,,1523700625 168061317,168071158,2018-04-14 10:10:49,">come home after work yesterday >go to sleep >gf comes home at 2am >shes making a bunch of noise and wakes me up >she says shes going to the bar to play pool and let me sleep for a few hours >she just came home and says she met up with friends (a girl and a coke dealer) and ended up at a house party and had to walk home >she apparently got into a fight and lost her pool cue Idk what to do",,Anonymous,,,US,,1523700649 168061317,168071191,2018-04-14 10:11:09,">>168069288 humans are some of the best long distance runners in the animal kingdom. it's one of the only advantages we have over beasts, along with our brain. but sure, die of 40 from a heart attack, lard ass",,Anonymous,,,US,,1523700669 168061317,168071287,2018-04-14 10:12:08,">>168062045 What's unnatural about picking heavy things up and putting them back down in order to build strength? It's the most basic thing. Do compound movements with free weights, disregard machine-based plans. If you really want to be a bitch, do calisthenics. But you'll only get something like Bruce Lee aesthetics with it.",,Anonymous,,,,,1523700728 168061317,168071305,2018-04-14 10:12:17,">>168062045 i go climbing/bouldering inside and outside 3-4 times a week. you get really fit, it is fun and it is a very complex sport you never get tired of. i also do calisthenics by the side. working on front lever atm",,Anonymous,,,LU,,1523700737 168061317,168071386,2018-04-14 10:13:03,">>168071158 Just like get some lunch or something. Is there some problem in your greentext I’m missing?",,Anonymous,,,US,,1523700783 168061317,168071517,2018-04-14 10:14:15,"I decided to take SARMs after a 1 year plateau. Any experience here? Taking some shit called KONG which stacks 5 in 1, with an anti estrogen pill followed in 8 weeks by a post cycle therapy",,Anonymous,,,US,,1523700855 168061317,168071519,2018-04-14 10:14:17,">>168071117 also i should add that i've only worked upper body recently because i had the soyboy physique due to bicycling to school but never worked upper body. When i catch up and get to add leg days, that pretty much doubles the amount of work.",,Anonymous,,,FI,,1523700857 168061317,168071706,2018-04-14 10:15:51,">>168071117 What's your point? After a certain point, a longer training session is only going to raise your TDEE and make you end up in a caloric deficit. If that's your goal, be my guest. You'll get low bf% and look shredded. But bulking isn't so simple.",,Anonymous,,,,,1523700951 168061317,168071710,2018-04-14 10:15:53,">>168071386 The problem is she disappeared and came back drunk and comes out and shes rambling while im in the bathroom taking a shit. Shes done this twice already and apparently the coke dealer and her had sex before.",,Anonymous,,,US,,1523700953 168061317,168071812,2018-04-14 10:16:45,">>168071710 hahaha wtf why are you still with her, retard",,Anonymous,,,US,,1523701005 168061317,168071820,2018-04-14 10:16:49,">>168071191 >humans >long distance runners Top Kek, the leading theory is that we would walk long distances to hunt prey, not run. But enjoy your blown out knees and limp wrist, beta.",,Anonymous,,,US,,1523701009 168061317,168071878,2018-04-14 10:17:18,">>168071706 I was agreeing with you and sharing your insight with the Fin.",,Anonymous,,,US,,1523701038 168061317,168071887,2018-04-14 10:17:19,">>168062928 >doesn't own a phone >can cook >healthy shit me af",,Anonymous,,,DE,,1523701039 168061317,168071894,2018-04-14 10:17:20,">>168071158 >she says shes going to the bar to play pool >she just came home and says she met up with friends (a girl and a coke dealer) and ended up at a house party and had to walk home LOOK AT THE TOP OF HIS HEAD",,Anonymous,he belives her! the absolute madman!.png,P8X+P3zAJaqmKa+N9EhsRg==,NZ,,1523701040 168061317,168072084,2018-04-14 10:18:42,">>168070558 I believe some running is critical to well rounded health, especially workouts that incorporate HIIT. I've met one too many gym rats who are downright scared of any sort of cardio.",,Anonymous,,,US,,1523701122 168061317,168072172,2018-04-14 10:19:19,">>168071820 >t.",,Anonymous,Picture 3.png,GFdcpPiWFAqL8KBEZImpxw==,US,,1523701159 168061317,168072194,2018-04-14 10:19:28,">>168071878 Oh, right, pardon me. English isn't my first language.",,Anonymous,,,,,1523701168 168061317,168072444,2018-04-14 10:21:22,">>168070022 Is Spain good motorcycle country?",,Anonymous,,,US,,1523701282 168061317,168072471,2018-04-14 10:21:32,"Remember that if you are top anon and want to become bottom anon, you can do it. Set your mind to it and follow your goals. I'm telling you this from experience. I went from obese loser to happy Chad within a year. All it takes is the desire to change.",,Anonymous,1522917363561.png,A+H1UvC7CmbVIXUMTzpJ4A==,US,,1523701292 168061317,168072496,2018-04-14 10:21:45,">>168061317 Lifting isn't the only way to improve yourself, you know.",,Anonymous,Domenico-Fetti_Archimedes_1620.jpg,n/YUcHiXvR0BLRp/Lot4bg==,US,,1523701305 168061317,168072546,2018-04-14 10:22:10,">>168071710 Like I see your words but I still can’t figure out the problem. You just don’t like it when she gets drunk or parties without you or something?",,Anonymous,,,US,,1523701330 168061317,168072569,2018-04-14 10:22:20,Guys I have no Sex drive. I haven’t been able to get hard when I’m with these pretty girls I don’t know what my issue is. Anything besides noporn/nofap I can do to help?,,Anonymous,,,US,,1523701340 168061317,168072644,2018-04-14 10:22:56,">>168070558 >>168072084 You can opt out of running specifically, but generally speaking you need good breath control and endurance in order to do any physical activity for extended periods of time. Of course you're not going to be hunting anything in this day and age, but being able to move in three-dimensional space for a long time without losing your breath is an important skill to have for someone who believes the world might go to shit soon. Just my two cents.",,Anonymous,,,,,1523701376 168061317,168072702,2018-04-14 10:23:26,">>168071158 Does she go out often?",,Anonymous,,,US,,1523701406 168061317,168072762,2018-04-14 10:23:57,">>168069419 >>168070022 Appreciate it, I'll do what I can and try to not be nervous during it",,Anonymous,1450870487449.jpg,/i3d5IV2s6bRMRLqM5Xs+A==,GB,,1523701437 168061317,168072837,2018-04-14 10:24:32,"Flag filters: /^Anarcho-Capitalist$/ /^Anarchist$/ /^Black Nationalist$/ /^Confederate$/ /^Communist$/ /^Catalonia$/ /^Democrat$/ /^European$/ /^Fascist$/ /^Gadsden$/ /^Gay$/ /^Jihadi$/ /^Kekistani$/ /^Muslim$/ /^National Bolshevik$/ /^Nazi$/ /^Hippie$/ /^Pirate$/ /^Republican$/ /^Templar$/ /^Tree Hugger$/ /^United Nations$/ /^White Supremacist$/",,Anonymous,,,US,,1523701472 168061317,168072864,2018-04-14 10:24:46,">>168072496 true but we haven't strayed as far from our body's natural state in terms of mental acuity than physicality",,Anonymous,,,,,1523701486 168061317,168072963,2018-04-14 10:25:29,">>168062501 The Hero with Thousand Faces is redpilled? My teacher recommend it to me back in high school.",,Anonymous,,,GB,,1523701529 168061317,168072977,2018-04-14 10:25:36,">>168072172 >Deep bulk I'm 'miring",,Anonymous,,,US,,1523701536 168061317,168073014,2018-04-14 10:25:53,">>168072194 Nah that was my bad for not being clear",,Anonymous,,,US,,1523701553 168061317,168073034,2018-04-14 10:26:05,">>168071710 Oh so shes a coke addict and is fucking the dealer. Tell her to shape up, no partying, no seeing this fuckhead. Of course thats only if you want to keep her, imho dump her and find a girl who doesnt party with coke dealers ffs.",,Anonymous,,,US,,1523701565 168061317,168073057,2018-04-14 10:26:14,">>168069818 Reread it. He's talking about abstaining from distractions that would keep you chugging along with the bare minimum of good feels. Doing that will only slow or even stop any progress in reassigning satisfaction to healthier habits. You don't have to be a statue, that's not very productive, hence why he says get any necessary reading done and meditate, I would include writing as well, it's a great way to organize your thoughts and set goals or just vent and reach new conclusions about shit in your life.",,Anonymous,,,US,,1523701574 168061317,168073117,2018-04-14 10:26:47,">>168061317 >Listen to things that are good for you >Martial Industrial",,Anonymous,shit.jpg,+nkYB2YKcjltOSi6a12zAw==,US,,1523701607 168061317,168073186,2018-04-14 10:27:27,">>168072569 wait until marriage",,Anonymous,,,US,,1523701647 168061317,168073298,2018-04-14 10:28:31,">>168072837 wanted to do this for a long time thanks based Ameribro",,Anonymous,,,DE,,1523701711 168061317,168073323,2018-04-14 10:28:45,">>168072569 50mg a day zinc",,Anonymous,,,US,,1523701725 168061317,168073340,2018-04-14 10:28:59,">>168072644 I would argue anyone whose lacking some sort of running exercise in their regimen is not in shape (could be sports, sprint work, or long distance). It is our most fundamental form of movement and if you are handicapped in that aspect it's going to be very difficult if things go to shit.",,Anonymous,,,US,,1523701739 168061317,168073350,2018-04-14 10:29:02,">>168072569 No porn is good idea, I am not so sure about no fap. I had problems with my sex life, not due to lack of arousal but due to gender dysphoria and I overcame it. Firstly, hook ups aren't best idea cause if you have this problems you need to relax and thrust the girl, secondly quit porn and if you fap try to avoid fantasies and focus on sensation, when you are with girl focus on her and feelings and not yourself. That worked with me, and me and my gf have good sex life Rn and many times we finish at same time. But remember relaxation, thrust and not rushing are keys to good sex life.",,Anonymous,,,,,1523701742 168061317,168073421,2018-04-14 10:29:44,">>168073186 I wanna live it up while I’m pretty and young, before I settle down",,Anonymous,,,US,,1523701784 168061317,168073555,2018-04-14 10:30:56,>>168072569,,Anonymous,IMG_5995.png,e8ZlreZinWONwM1UAsoFag==,US,,1523701856 168061317,168073641,2018-04-14 10:31:42,>>168072977,,Anonymous,1515581287019.jpg,vS9/V6ksns7cvsIx9Ugfhw==,US,,1523701902 168061317,168073666,2018-04-14 10:31:53,">>168073340 I generally agree with you, but I've also met people who do other forms of cardiovascular exercise who are perfectly capable of enduring a good run if necessary. But from personal experience I would definitely say running had the best effect on improving my breath control. Alongside meditation, interestingly enough.",,Anonymous,,,,,1523701913 168061317,168073681,2018-04-14 10:31:58,>>168073555,,Anonymous,IMG_5996.png,qCniGOK1HpSKHvcPNB0YGQ==,US,,1523701918 168061317,168073746,2018-04-14 10:32:34,>>168073681,,Anonymous,IMG_5997.png,ZfODuP5P2dgRIFp411n2vw==,US,,1523701954 168061317,168073754,2018-04-14 10:32:38,">>168071287 barbells and dumbbells are unnatural shapes, and so is a bodybuilding physique. completely unsustainable in a SHTF scenario. that being said, I still love lifting and BB, but it's not very important in the grand scheme of things.",,Anonymous,,,US,,1523701958 168061317,168073845,2018-04-14 10:33:24,">>168070558 I'm in agreement. I'll point you back to my first comment. Running is the ORIGINAL workout. That's not to say it's the best (though it's extremely important for our cardiovascular health and appearance/complexion what with the amounts of heavily oxygenated blood that flows to surface skin). But I still maintain that the physical phenomenons that humans feel today during and after running, are due to this past.",,Anonymous,,,CA,,1523702004 168061317,168074133,2018-04-14 10:35:57,">>168073298 Pass it on if you can! It's time to stamp out shills and shitposters",,Anonymous,,,US,,1523702157 168061317,168074327,2018-04-14 10:37:31,"I can’t tell if i was just scammed or not. To start, I live in a state in the south. I just parked at the grocery store and I was looking at ingredients for a recipe on my phone when this older, cowboy sounding white guy walked up to my window. I rolled it down and he began talking about how his name is x and his wife is x and how some crazy shit has gone down and now he and his wife are stranded at this cheap motel up the road. He went on about how he doesn’t do drugs or drink and that he’s from Wyoming where he works on a Bison farm near Cheyenne. He didn’t explain how he got into the situation but he told me that he needed like $12 to be able to afford another night in the hotel before he and his wife get kicked out. He was willing to take me to the front desk at the hotel and pay them the money. I am usually very hesitant of this sort of stuff but the guy seemed very genuine. He even told me that I could stay at his home in Wyoming if I was ever that way. What the fuck anons what just happened",,Anonymous,,,US,,1523702251 168061317,168074332,2018-04-14 10:37:33,It is a Shame for a Man to Grow Old without Seeing the Beauty and Strength of Which His Body is Capable. ~ Socrates,,Anonymous,,,RO,,1523702253 168061317,168074411,2018-04-14 10:38:06,where can I learn about h*mem*de explosives without going on a list?,,Anonymous,,,US,,1523702286 168061317,168074491,2018-04-14 10:38:41,">>168073754 The muscles you're improving are still going to be used when you pick up natural shapes, nothing changes, you're just making your training more time-efficient. And I said building strength, of course bodybuilding isn't useful in a practical situation, but practical strength is, and barbells and dumbbells are absolutely excellent at helping you achieve this.",,Anonymous,,,,,1523702321 168061317,168074601,2018-04-14 10:39:40,">>168074327 I can't judge it, but 8/10 times it's a ruse.",,Anonymous,,,US,,1523702380 168061317,168074679,2018-04-14 10:40:21,">>168061317 >Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates All of those are Jewish. Also >lifting weights Haha.",,Anonymous,,,DE,,1523702421 168061317,168074776,2018-04-14 10:41:09,">>168072702 This is the 3rd time",,Anonymous,,,US,,1523702469 168061317,168074793,2018-04-14 10:41:17,">>168074601 That’s a shame. I wish people were genuine. To be fair, a lot of it doesn’t make a lot of sense but the guy still just seemed like a Wyoming cowboy who chews tobacco and wears hats all the time.",,Anonymous,,,US,,1523702477 168061317,168074803,2018-04-14 10:41:21,">>168074491 >The muscles you're improving are still going to be used when you pick up natural shapes, nothing changes, you're just making your training more time-efficient. t. has never worked manual labor, has never wrestled, has never had a fight >and barbells and dumbbells are absolutely excellent at helping you achieve this. Then why was the barbell only invented a 150 years ago? By a communist?",,Anonymous,,,DE,,1523702481 168061317,168074908,2018-04-14 10:42:10,">>168072963 It's all about myths and their similarities and their importance in cultures, great read.",,Anonymous,,,US,,1523702530 168061317,168074911,2018-04-14 10:42:13,">>168074679 >modern German >weak willed /pol/ was right again.",,Anonymous,,,US,,1523702533 168061317,168074923,2018-04-14 10:42:21,">>168071158 You know what to do man. What is your gut telling you?",,Anonymous,,,US,,1523702541 168061317,168074944,2018-04-14 10:42:37,">>168074793 Dude, 12$. Come on. Chalk it up as learning. Or drive up to Cheyenne and check it out.",,Anonymous,,,DE,,1523702557 168061317,168075004,2018-04-14 10:43:05,">>168074911 >lifting according to a Jewish workout plan >strong willed Sasuga America.",,Anonymous,,,DE,,1523702585 168061317,168075162,2018-04-14 10:44:28,">>168061317 >Weed is okay in moderation and only if it is medicinal. i like /SIG/ but this medicinal meme has to die. >>168062045 >Anything other than the gym? The gym is unnatural and lifting weight isn't fun. Also, the repetitive movements and back pressure look bad to me. Overall, is there any other muscle building plan? I do bouldering one or two times a week along with a calisthenics routine loosely based on convict conditioning. i've lost approximately 7 kg in 5 months and it has done wonders for my core and functional strength in general. and it's a whole lot more fun than going to the gym >>168063047 good advice, go camping or build a cabin, preferably somewhere without cell phone coverage >>168064768 not accurate, there are meditation, nutrition or other relevant topic editions",,Anonymous,,,NO,,1523702668 168061317,168075172,2018-04-14 10:44:32,">>168061317 1. Do IF 2. Stop trying to be ""chad"" unless you're actually above 6' and have a good face",,Anonymous,SKULLS FOR THE SKULL THRONE.png,OaJ/S1y2xeeGiu/AYM0Bkw==,CA,,1523702672 168061317,168075183,2018-04-14 10:44:39,">>168074944 That’s 200 golf balls at a driving range or good ingredients",,Anonymous,,,US,,1523702679 168061317,168075206,2018-04-14 10:44:53,">>168074911 Germany was always gone anyways. Don't give (you)s to shills :-D",,Anonymous,,,FI,,1523702693 168061317,168075259,2018-04-14 10:45:17,">>168074793 I'd probably be inclined to trust a cowboy type myself. Regardless, I don't think you did anything wrong; either he was an honest dude or he wasn't. You'll never know. Just try to learn from this experience: given how you felt afterwards would you do it again?",,Anonymous,,,US,,1523702717 168061317,168075325,2018-04-14 10:45:52,">>168073641 >they said I could be anything, so I became a globe",,Anonymous,,,US,,1523702752 168061317,168075432,2018-04-14 10:46:45,">>168074803 I've remodeled my own house, and the practical strength I've built was most definitely useful. I'm not an American with those shitty cardboard houses either. But whatever makes you feel better. >Then why was the barbell only invented a 150 years ago? By a communist? How is this an argument? Shall we stop using computers? Do you want to die to common diseases?",,Anonymous,,,,,1523702805 168061317,168075541,2018-04-14 10:47:37,Autism: The thread.,,Anonymous,1498606444191.jpg,9Qhzw9Qfr4g9P3v/r3k3yA==,AU,,1523702857 168061317,168075866,2018-04-14 10:50:11,">>168070558 Just thought, how often does an active marine run? If it isn't every day I'll eat my hat.",,Anonymous,marine-ocs-platoon-run.jpg,G+LzFxXOLkCjkbaHV4k89A==,CA,,1523703011 168061317,168076085,2018-04-14 10:51:40,I just started playing squash a few times a week for self improvement. Can you experts offer your pros and cons on this?,,Anonymous,,,US,,1523703100 168061317,168076121,2018-04-14 10:51:58,">>168075259 I’m just a tad confused because I naturally trust those sorts of people too. So now I’m questioning whether I’m easily convinced and all.",,Anonymous,,,US,,1523703118 168061317,168076307,2018-04-14 10:53:13,">>168075866 I would say that running every day that you work out isn't a major focus on running. I'm saying the power lifter and MMA fighter will always be superior to the Marathon Man",,Anonymous,,,US,,1523703193 168061317,168076361,2018-04-14 10:53:32,">>168061317 >Look at all the greatest bodybuilders. Too be fair advising naturals to train like steroid users is not great advice.",,Anonymous,,,GB,,1523703212 168061317,168076608,2018-04-14 10:55:29,">>168061317 nothing wrong with soy mate. the meme needs to die",,Anonymous,,,AU,,1523703329 168061317,168076631,2018-04-14 10:55:41,">>168076608 Post physique",,Anonymous,,,US,,1523703341 168061317,168076635,2018-04-14 10:55:42,">>168076307 But the meta man rules them both. Run for your life soldier, fight for your life soldier.",,Anonymous,article-2336753-1A2DDF5E000005DC-357_964x649.jpg,ICgZwGs01UdkyTJgTXpe+w==,CA,,1523703342 168061317,168076667,2018-04-14 10:55:57,"Guys, I want to work out by myself, but is that even worth it? I don't have a gym buddy... Anyone got successful working out by themselves?",,Anonymous,photo.jpg,ivKD/HjAI1Lz29Svmb15nA==,US,,1523703357 168061317,168076779,2018-04-14 10:56:51,">>168061317 Naa, I'll just keep complaining that girls don't like me, despite being a nice guy",,Anonymous,,,,,1523703411 168061317,168076788,2018-04-14 10:56:54,">>168075866 I'm in the Army and know several Marines. It depends on your company/platoon/squad (if PT if broken down that far) leadership. Usually there a 1-2 long runs per week. Sprints can be incorporated into other exercise routines.",,Anonymous,you really think people would tell lies on the internet.jpg,WCjsp7HoKkhSJwfJbyOAgQ==,,,1523703414 168061317,168076877,2018-04-14 10:57:34,">>168076667 Working out isn't meant to be a social event. Pay attention to your exercise, employ good form and intensity.",,Anonymous,,,,,1523703454 168061317,168077136,2018-04-14 10:59:40,">>168076635 The meta man knows how to optimize his efforts which isn't brought about by a primary focus on running. Enjoy your running as the carbs of your meal, but the entree should be meaty.",,Anonymous,,,US,,1523703580 168061317,168077332,2018-04-14 11:01:10,">>168076788 makes sense, i tried 15min (2km in uphill downhill forest track) morning runs every day for a 2 weeka and still got the runners sickness or distemper. They don't mean to kill in the army even if break down.",,Anonymous,,,FI,,1523703670 168061317,168077535,2018-04-14 11:02:45,">>168062564 Someone updated the sig sticky and removed that cuz this line was retarded. He also took out the shitty fag music. But faggot OP decided to revert back so now we get to enjoy an entire thread composed only of people arguing about 2 hour workouts vs 1 hour workout pseudo science. Thanks op",,Anonymous,,,US,,1523703765 168061317,168077607,2018-04-14 11:03:21,">>168065057 What if I found a woman like this, but she's brown?",,Anonymous,,,US,,1523703801 168061317,168077761,2018-04-14 11:04:33,">>168077535 This Whether it's true or not doesn't matter. These threads aren't about fucking fitness; they're about building ourselves up.",,Anonymous,,,US,,1523703873 168061317,168077843,2018-04-14 11:05:09,"Nothing wrong with race mixing. Nothing wrong with exploring your sexuality before marriage too, if you are reaponsable about it.",,Anonymous,,,PE,,1523703909 168061317,168077955,2018-04-14 11:06:02,">>168061317 >Been learning Esperanto >Giving up Vidya >Learning Art History and Opera history - I find it interesting >I already learned basic French and Spanish >Relearning hacking plus martial arts Am I doing it right?",,Anonymous,,,US,,1523703962 168061317,168078121,2018-04-14 11:07:19,">>168077955 Esperanto is NWO bullshit, but other than that well done. How have you filled the void of the mindless unwinding of video games? Reading and cooking haven't been enough for me.",,Anonymous,,,US,,1523704039 168061317,168078169,2018-04-14 11:07:42,">>168067252 I fall pretty hard on the sig memes and the trad stuff but waiting till marriage is actually stupid. That practice is so archaic that you'd have better luck socially if you chewed on leaves instead of brushing your teeth. Society advances. It isn't always good obviously but it's pretty dumb to try to roll it back when you don't need to.",,Anonymous,,,US,,1523704062 168061317,168078451,2018-04-14 11:09:54,">>168078169 Society hasn't advanced; it's degenerated. Sex before marriage used to make sense as a tool to maintain proper marriage practices but because the instutions of marriage has all but dissolved the practice of waiting until marriage serves absolutely no purpose. Should our society ever get back to a place of tradition, we will likely see waiting until marriage to mean something but for the time being it's LARPer nonsense.",,Anonymous,,,US,,1523704194 168061317,168078639,2018-04-14 11:11:22,">>168061317 Don't invest in crypto",,Anonymous,,,US,,1523704282 168061317,168078814,2018-04-14 11:12:36,">>168078639 This Never invest in something for greed; only invest in something you believe in on a fundamental level.",,Anonymous,,,US,,1523704356 168061317,168079106,2018-04-14 11:14:41,">>168069517 fast for like 24 hours once a week",,Anonymous,,,US,,1523704481 168061317,168079690,2018-04-14 11:19:00,">>168077136 True the meta man has never ending skills to develop.",,Anonymous,,,CA,,1523704740 168061317,168079864,2018-04-14 11:20:26,"What's the best way to lose fat and gain muscle? >>168079690 this",,Anonymous,,,US,,1523704826 168061317,168079986,2018-04-14 11:21:28,">>168061317 >bodybuild is it healthy? I cycle 3 hours every fucking day (slow to work, fast to home, weekend off to regenerate) and lift shit (3 split week and hate it). Ok I shouldn't eat shit. But I'm strong and feel awesome! but far from pic. I think pic and every bodybuilder contest pics are very unhealthy.",,Anonymous,,,DE,,1523704888 168061317,168080301,2018-04-14 11:23:51,">>168079690 Don't go so meta that you lose grasp on reality. That's the Meta man's ultimate skill to develop.",,Anonymous,,,US,,1523705031 168061317,168080666,2018-04-14 11:26:51,">>168062501 what is the Purple and Brown pill?",,Anonymous,,,US,,1523705211 168061317,168080890,2018-04-14 11:28:32,">>168080666 >what is purple and brown pill? >post ends in 666 There's your fucking answer, bud. It's literally Allister Crowley type shit.",,Anonymous,,,US,,1523705312 168061317,168080926,2018-04-14 11:28:46,">>168079986 Pic related is peak human performance; we find beauty in it because there is inherent Truth to its being. Stop worshiping mediocrity.",,Anonymous,,,US,,1523705326 168061317,168081211,2018-04-14 11:30:52,">>168080666 Witness me",,Anonymous,1500236705549.png,bf1A3IAnOJyVXxrO9I76Dg==,US,,1523705452 168061317,168081411,2018-04-14 11:32:28,">>168081211 >>168080666",,Anonymous,IMG_1265.jpg,mNn0NWZKn2WoZ+W+xsCKKg==,US,,1523705548 168061317,168082046,2018-04-14 11:37:04,">>168074491 Youre a complete idiot im sorry Weight lifting is a stupid exercise its only for pure gains for aesthetic and is relly pathetic. Weight training for sports are acceptable but pure lifting as an exercise? Might as well do roids u moron hahahaha",,Anonymous,,,PH,,1523705824 168061317,168082206,2018-04-14 11:38:16,">>168071287 Bruce lee aesthetics is the best. Look what he can do compared to your body builder idols hahaahahah",,Anonymous,,,,,1523705896 168061317,168082281,2018-04-14 11:38:38,"got into a CS program in a top tier uni, it's also close to home so i'll be able to save a lot of money. relationship with parents ain't the great, but i'll take what i can get reading about investing, and improving my tech knowledge. trying to read a lot of books and gaining knowledge, almost entirely stopped TV, no video games at all. need to get into a stable relationship and become a better man is what's left",,Anonymous,,,,,1523705918 168061317,168082324,2018-04-14 11:38:54,">>168082046 >>168082206",,Anonymous,IMG_1243.png,FJ2IIiCVds9j5d56Xa6HzA==,US,,1523705934 168061317,168082410,2018-04-14 11:39:32,">>168082281 You sound like a nerd virgin. Move out of your parents place and live in the dorms. Your personal growth is more important than money.",,Anonymous,,,US,,1523705972 168061317,168083772,2018-04-14 11:49:41,">>168061317 According to the Germans, the ideal type was slim with athletic build.",,Anonymous,IMG_3460.jpg,BzWHbmVheM73eu7L0wdwEQ==,,,1523706581 168061317,168083777,2018-04-14 11:49:42,">>168082410 >virgin When will this meme end? Being a virgin in the (((current year))) is a good thing, faggot.",,Anonymous,,,US,,1523706582 168061317,168083975,2018-04-14 11:51:25,">>168083777 Honestly it was meant to mean that nobody loved you if you were a virgin. Now it literally means that you don't get fucked like a degenerate.",,Anonymous,,,,,1523706685 168061317,168084142,2018-04-14 11:53:01,">>168082410 i am. trying to improve, but i dont want to go into debt for hundreds of thousands for that. i also figured that merely changing locations or situations doesn't actually change you as a person, and you can make that personal change anywhere you are regardless",,Anonymous,,,,,1523706781 168061317,168084362,2018-04-14 11:55:00,">>168063315 if you can't afford a used $200 bench set, focus on fixing your finances first.",,Anonymous,2310cb12d69a85496b4a83947ec41c94c142e9d38881fd2282b8bf8945a88b3c.gif,4Udy5+olM/Hhejs2+HNy2Q==,US,,1523706900 168061317,168084398,2018-04-14 11:55:21,">>168083975 Did it really tho? Didn't it just imply you weren't getting laid, even if only in implication?",,Anonymous,,,US,,1523706921 168061317,168084466,2018-04-14 11:55:57,>>168081411,,Anonymous,1519972361271.png,YyNvNPLTirjuoyQ/Koq48w==,NL,,1523706957 168061317,168084577,2018-04-14 11:56:44,">>168063142 >>168063315",,Anonymous,1509317298699.jpg,yMYJg90V/fq+6XH+XmxwMw==,US,,1523707004 168061317,168084584,2018-04-14 11:56:48,">>168084398 I think it meant something entirely different when it first became a meme. Now it is the degenerates go to word.",,Anonymous,,,,,1523707008 168061317,168084726,2018-04-14 11:58:01,">>168083772 this picture makes me sad",,Anonymous,,,FR,,1523707081 168061317,168084760,2018-04-14 11:58:15,">>168084142 Changing physical location changes things a lot. By living in the dorms you'll be forced to take part in a system that you have no control over. This will help you understand how community is organically formed and you will have to challenge yourself socially. Trust me, anon; I was in a similar position to you prior to my freshman year and the dorm life was an incredibly transformative experience. You sound like a smart guy, so money will come about naturally and easily to you, but life experiences will be rare and nothing beats the freshman high.",,Anonymous,,,US,,1523707095 168061317,168084820,2018-04-14 11:58:45,">>168084726 Why?",,Anonymous,,,,,1523707125 168061317,168084837,2018-04-14 11:58:54,>>168084466,,Anonymous,IMG_0770.jpg,ZXOty7DUhzEdbS1z1VtXlQ==,US,,1523707134 168061317,168085344,2018-04-14 12:03:20,">>168061317 If any of you are introverted autists read this book by Jason Capital. You can still be introverted but you'll be way less awkward",,Anonymous,"41DmAta9GiL._SX322_BO1,204,203,200_.jpg",UG8FQjR3TSWo1DjQQK01RQ==,US,,1523707400 168061317,168085772,2018-04-14 12:06:54,">>168065126 this is one of the best sig contributions in the history of sig. i fucking remember when that dude posted this. Read this shit, bros. Implement it. If you're struggling, it works.",,Anonymous,1523214489744.png,JcR0od64I0L434TQ+P22eA==,US,,1523707614 168061317,168086523,2018-04-14 12:12:54,"Because of one of these threads (on /r9k/) I read some Spartan history. Turns out they had two socialist kings. Both sought to redistribute the land in their territory to people that did not have any, to allow for more practicing citizen soldiers than there were at the time. First one the ephors had put to death. The second the Macedonians and other Greeks made run out of town.",,Anonymous,,,US,,1523707974 168061317,168086617,2018-04-14 12:13:42,">>168078121 I started playing airsoft and i'm considering trying minor gymnastics. I'm learning Esperanto just to learn more languages. I heard it lets you talk with just about anyone because of how close it is to other languages in the Romantic sphere And yeah it was made by a kike.",,Anonymous,,,US,,1523708022 168061317,168086628,2018-04-14 12:13:47,">>168079690 What is a ""meta man"" ?",,Anonymous,,,DE,,1523708027 168061317,168086708,2018-04-14 12:14:26,">>168061317 What if I work out to be a good fucktoy? Does this counts as self improvement?",,Anonymous,,,RU,,1523708066 168061317,168087062,2018-04-14 12:17:13,">>168084820 What could have been",,Anonymous,1523018295940.jpg,KkaNHfT4MckM+WW+ZuoMLA==,NL,,1523708233 168061317,168087394,2018-04-14 12:19:55,">>168087062 Yeah...",,Anonymous,,,,,1523708395 168061317,168087527,2018-04-14 12:20:48,">>168086628 The Ubermensch, the ideal perfection of man.",,Anonymous,,,US,,1523708448 168061317,168087528,2018-04-14 12:20:49,">>168086708 Im sure Tyrone would love that, Lev.",,Anonymous,,,NL,,1523708449 168061317,168088081,2018-04-14 12:25:16,">>168084577 Thanks Burgerbro",,Anonymous,,,FR,,1523708716 168061317,168088337,2018-04-14 12:27:04,">>168061317 >buy a truck/SUV to survive Buy an oil well and a refinery, so you can drive it",,Anonymous,,,US,,1523708824 168061317,168088352,2018-04-14 12:27:12,">>168087528 No niggers allowed.",,Anonymous,,,RU,,1523708832 168061317,168088377,2018-04-14 12:27:22,"Stop drinking $8 craft hipster beer. There’s a reason they’re blowing up right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 40 carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, tea, coffee, wine, and whiskey/gin (occasionally). Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself.",,Anonymous,1510550164883.png,2scUwEzrdPQlUqSN9lReUg==,US,,1523708842 168061317,168088513,2018-04-14 12:28:33,"Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop consuming pornography. It is a leech on the brain of the white man. It is created, filmed, and profited upon entirely by Jews. It is social and hormonal engineering. If you must masturbate, do it without the help of porn (ideally), or do it to softcore/vanilla Literotica only. Try to go a full week without masturbation, just to prove that you can. Ideally, you shouldn’t be masturbating at all.",,Anonymous,1510538786075.jpg,No/pnlfGruQMUDGMFON/JA==,US,,1523708913 168061317,168088630,2018-04-14 12:29:22,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shitstick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from.",,Anonymous,1487463825143.png,qsm84qAXwIfnjqNDqv6P3w==,US,,1523708962 168061317,168088631,2018-04-14 12:29:21,">>168061317 >The ultimate objective is for you to look like pic related. And what will it give you ? If whole point of self improvement is to just get jacked then it's shit and you are no different than a nigger living on a welfare and doing curls for THA GANG. Where are your resources for improvement in science, technology, psychology, history and many other subjects that are important for the betterment of our people? None. Kill yourself homosexual nigger.",,Anonymous,tumblr_p6vrldTNEW1wbo5l9o1_1280.jpg,3WHUBcYyRn0X7/aBxLHPRg==,RS,,1523708961 168061317,168088815,2018-04-14 12:30:55,"African American Citizen here, thank you for all of the advice, /pol/. I'm going to put all of these tools together and use them to court a beautiful white wife and make multiple mixed children while working towards (legal) financial success.",,Anonymous,,,,,1523709055 168061317,168089100,2018-04-14 12:33:14,">>168088815 STOP NOW",,Anonymous,IMG_1286.jpg,NrhOxmLPwc/eiyNFRGsFsQ==,US,,1523709194 168061317,168090169,2018-04-14 12:42:35,">>168088815 >African American Citizen There is no African America. Theres just 56% and less",,Anonymous,1513039892791.png,P6892kFHWkL1RDkOD5e1Tw==,US,,1523709755 168061317,168090312,2018-04-14 12:43:42,">>168087527 Thanks.Its funny how captcha knows regardless my location that im not german.",,Anonymous,,,DE,,1523709822 168061317,168090414,2018-04-14 12:44:24,">>168088631 the better the body the better brain can function... training helps to keep brain active and in good shape...",,Anonymous,,,DK,,1523709864 168061317,168090478,2018-04-14 12:45:02,">>168062883 I thought it was impossible to filter out antibiotics",,Anonymous,,,CA,,1523709902 168061317,168090671,2018-04-14 12:46:47,">>168090414 in my school they used to say: In a intact body rests a intact mind.",,Anonymous,,,DE,,1523710007 168061317,168090738,2018-04-14 12:47:15,">>168086708 That depends. Are you a man or a women?",,Anonymous,,,NZ,,1523710035 168061317,168090832,2018-04-14 12:48:00,">>168090738 no it doesn't",,Anonymous,,,FI,,1523710080 168061317,168090982,2018-04-14 12:49:14,">>168072471 >Chad Still no gf or not?",,Anonymous,,,RU,,1523710154 168061317,168092790,2018-04-14 13:03:08,">>168090414 >>168090671 You dumb fucks. Yes that is true. But that doesn't mean you should train to the levels of a bodybuilder. I firsthand know this when I trained even up to two times a day 5 days a week. Every other day full body workout + long distance+ sprints altered. It simply isn't viable. 3 days a week moderate exercise is enough, diminishing returns are at play here.",,Anonymous,,,RS,,1523710988 168061317,168093263,2018-04-14 13:06:28,">>168071158 Dump this bitch, she's not worth it if she's gonna act like a child",,Anonymous,,,CA,,1523711188 168061317,168093285,2018-04-14 13:06:35,">>168073555 is zinc gluconate acceptable as a source? there seem to be different labels when looking at zinc supps",,Anonymous,,,HU,,1523711195 168061317,168093548,2018-04-14 13:08:36,">>168062045 Boxing, Muay Thai, western wrestling or sambo/Judo/bjj",,Anonymous,,,GB,,1523711316 168061317,168093886,2018-04-14 13:11:17,">>168075172 >have a good face Chicks don't care about that, they want confidence and strength.",,Anonymous,,,CA,,1523711477 168061317,168094282,2018-04-14 13:14:05,">>168076667 I've been lifting with and w/o gym partners, you get used to changes between the two in a week. I prefer to work out with a good friend for constant Bench or Squats spotting, otherwise I also enjoy getting lost in my thoughts by myself while resting between sets.",,Anonymous,,,GB,,1523711645 168061317,168095849,2018-04-14 13:25:10,">>168092790 More or less this. I think you could get away with just two days of strength training, 2 days of cardio and build a great physique. In general I'm a big advocate of general fitness instead of pure gym-build muscle. The requirements you would face in almost any scenario (civil war, civilization breakdown etc.) usually involve the following tasks: - Moving (walking, running, sometimes climbing) - carrying and lifting things (over your head/shoulder or hanging with your arms) - Physical fighting (This involves pushing and pulling strength) All of the 3 tasks above immensly profit from a strong core. So try to involve your core in almost every exercise you do. Also train to breath correctly during movements. This will also translate to a real life scenario. In general favor movements over muscle groups. You may not look like Kali Muscle, but you will feel healthy and ready for any task. Also think about what kind of exercises would benefit you in your day to day life. If climbing the stairs feels tiresome --> Do Squats, Sprints and climb stairs. Do you have an Office Job that involves lots of sitting --> Strengthen your posterior chain, especially your glutes (Kettlebellswings basically suffice for that.) Most importantly create good habits. Some streching an coordinative exercises should be done daily and fit right into your average day. Waiting for your Train ---> try to stand on your toes, balancing yourself out and shifting your weight from one foot to the other. Bring a tennisball to work and try to juggle it in one hand while doing mundane tasks on your pc. Stand up from time to time and stretch yourself out. This should all feel natural; just look how animals or children do these things automatically and without direction.",,Anonymous,,,DE,,1523712310 168061317,168097411,2018-04-14 13:37:07,">>168068681 https://www.youtube.com/watch?v=I14b-C67EXY",,Anonymous,,,FI,,1523713027 168061317,168097722,2018-04-14 13:39:24,/SIG/ board when ?,,Anonymous,,,,,1523713164 168141653,168141653,2018-04-14 19:39:42,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1523734782 168141653,168142529,2018-04-14 19:48:15,Bump for sig.,,Anonymous,56b5fe2018da516e66fe4502a0b348d004646bd425787148bc258d553de6a6db.png,Z1gc1xFUM9g4LXvAGhahgw==,US,,1523735295 168141653,168143071,2018-04-14 19:53:38,">>168141653 >The ultimate objective is for you to look like pic related. But I dont want to look like a snake. Maybe if I was Jewish.",,Anonymous,,,GB,,1523735618 168206628,168206628,2018-04-15 08:44:37,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1523781877 168206628,168207105,2018-04-15 08:51:15,">>168206628 how to i lose manboobs?",,Anonymous,,,RS,,1523782275 168206628,168207156,2018-04-15 08:51:52,">>168207105 A whole lot of bench",,Anonymous,,,AU,,1523782312 168206628,168207331,2018-04-15 08:54:20,">>168207156 thanks",,Anonymous,,,RS,,1523782460 168206628,168207843,2018-04-15 09:00:51,">>168207105 Le running. Lots.",,Anonymous,1506193488347.jpg,CRmL4HQoLYS9aiBiwn4oKw==,,,1523782851 168206628,168208611,2018-04-15 09:10:41,">>168206628 4 weeks into NoFap. Feels pretty good man. I started NoFap because of my degenerate ""search"" fetish. Last few days had a wet dream over an attractive woman I met on the train stations breasts. Don't know if this is progress or not, and if I'm actually getting rid of the fetish pornography has given me, but it feels pretty good.",,Anonymous,,,US,,1523783441 168206628,168208712,2018-04-15 09:11:52,">>168207105 Lose body fat in general. Fasting regularly is a great way to do this.",,Anonymous,,,US,,1523783512 168206628,168209652,2018-04-15 09:23:15,">>168206628 I’ll be honest. I still am struggling. I haven’t fapped since Thursday to porn. I’ve been lying to myself since. I’m flunking out of community college and my parents don’t know. I’ve been a NEET and only my girlfriend cares enough to want me to leave that lifestyle and make something of myself. She wants me (and I want myself) to join her living further south. She already has a place and a car of her own, whilst I don’t. She got onto me yesterday and we had a long talk about the situation and how my lifestyle of NEET-dom is unacceptable to each other. I feel like a shell. I used to like independence when I worked my first job. I wanted to see and explore things on my own. I dressed myself, I ate things I wanted, I behaved like I wanted to. Despite that time being pre-/pol/, I feel like it can make a resurgence in my life again. My problems brothers is that my parents and my family wrap me so tightly to them and don’t want to see me go. It’s made me complacent. I feel like once I taste that independence and struggle on my own, I can make something of myself. But it’s hard breaking free. How do I explain that I want to be my own man to them without coming off as disrespectful and abandoning? Pic related is an angel slaying Satan. NobodyTM inspired it.",,Anonymous,C85BF17A-2060-48C3-8EA7-5C54F7C7D245.jpg,DLQdMJwLN/zPBx/lNfw0Aw==,US,,1523784195 168206628,168210208,2018-04-15 09:30:15,">>168209652 Not trying to be mean, but man fuck everybody else, if you got a nice, supportive feminine girlfriend I don't know how you can think about anything else but getting your shit together so you can provide for her. I have very cunty family members from my mother's side who do the same thing to me. I wish I could tell them to fuck off, but I can't. Just know that they are women who really don't know what they're talking about, and know that you can make the risk.",,Anonymous,,,US,,1523784615 168206628,168210454,2018-04-15 09:33:21,most of it is terrible advice. rest of it is good.,,Anonymous,,,EE,,1523784801 168206628,168210540,2018-04-15 09:34:19,"Pic related is a map for concepts of self-improvement. Put 3 months of serious research into every topic and its components (and obviously apply your findings), then you will be Übermensch after 5 years or so.",,Anonymous,fancy_pyramids_map_2017_wmad_2048x2048.jpg,Or7/PY5RITYB5EOjCZnCcw==,,,1523784859 168206628,168210737,2018-04-15 09:36:39,">>168210208 I know man. You’re right. It does a disservice to her as well. There’s a lot of things we went through together and we dodged many bullets over the years. I really do gotta get myself together. I keep telling her, “I’ll figure something out”, but it came to a point where we had to formulate a real plan instead of dreaming of one. I understand, anon.",,Anonymous,,,US,,1523784999 168206628,168210895,2018-04-15 09:38:22,Is it cool to work out 5-7 days a week? I always heard that you need recovery time. I've been going usually 2-3 times for the past year or so and got decent gains but not where I want to be.,,Anonymous,,,US,,1523785102 168206628,168211118,2018-04-15 09:41:09,">>168210895 Hell ye, just eat and sleep",,Anonymous,,,NO,,1523785269 168206628,168212735,2018-04-15 10:02:07,">>168210737 >Formulate a real plan. That's literally it. You're on the right path, I'm dead serious, writing down stuff makes it extremely easy for your mind to actually turn something that was an idea into a practical reality. My desire to become a mechanic started by literally writing on a note what I want to be able to do, and one of them is ""be able to sustain myself and my family if civilization were to collapse."" I",,Anonymous,,,US,,1523786527 168206628,168212784,2018-04-15 10:02:41,What would be the best way to lose between 13 and 25kg (28-55lbs) over a 3 month period? Im interested in fasting but the household I live in doesn't really allow me to pass up food. I myself weight 118kg so im not trying to break under 10% bf.,,Anonymous,,,AU,,1523786561 168206628,168213794,2018-04-15 10:15:16,"Give me some motivation to continue my NoFap, I have been doing this for 45 days but today I fell I might fail.",,Anonymous,,,PL,,1523787316 168206628,168213836,2018-04-15 10:15:54,">>168213794 I feel* I might fail",,Anonymous,,,PL,,1523787354 168206628,168214273,2018-04-15 10:21:11,">>168212784 if you can't pass for whatever reason reduce your servings. don't eat between Foods, and eat better (vegetables, fruit, lean meat )",,Anonymous,,,,,1523787671 168206628,168214455,2018-04-15 10:23:07,">>168213794 The woman that will raise your children will be grateful you spent your energy on things that make you a productive man instead of porn, and that you saved that sexual energy just for her. I cannot even think about porn once I saw a beautiful traditional woman. These dumb whores I see irl and in porn just compare nothing to the desires of groping, pleasing, and breeding with a nice, submissive, traditional woman.",,Anonymous,1520359957139s.jpg,dn9LdDA+oXM3eKZJgAH8Yg==,US,,1523787787 168206628,168214512,2018-04-15 10:23:48,">>168210540 Fuck off with your transhumanist bullshit.",,Anonymous,,,US,,1523787828 168206628,168214570,2018-04-15 10:24:30,">>168207105 biking + lifting pedal fast and you can lose a pound if you work 360mins a week, lift first and its supposed to burn even more, godspeed",,Anonymous,,,US,,1523787870 168206628,168214829,2018-04-15 10:27:20,">>168206628 How do I go from blue collar work to C/C++/Python programmer with only three years of college? Going back to school is not on the table for another few years I feel. I dropped out due to a long term medical issue that knocked me out for months at a time. Never had a job with steady hours because of it. I think I've finally got my condition sorted out and I want to stop feeling underemployed. I've been posting things to my github for a couple months now and I've gotten much better at cover letters. Still I've only heard back from one place. I've dropped by a couple places in person to leave physical copies and introduce myself. Maybe I'll do more of that because I can make a great first impression. Has anybody else crossed this gap?",,Anonymous,apu.jpg,6mlxkX9X3khoKrgz77bmLw==,US,,1523788040 168206628,168214903,2018-04-15 10:28:26,">chad workout mix that's really gay",,Anonymous,,,RS,,1523788106 168206628,168215253,2018-04-15 10:32:25,">>168212784 Learn to say no. The social part of your eating is part of the problem. Start simply by asking them to set aside a portion for later.",,Anonymous,,,US,,1523788345 168277508,168277508,2018-04-15 19:52:15,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1523821935 168277508,168278619,2018-04-15 20:03:02,gay. if you need “motivation” like this then you’re already a fucking failure,,Anonymous,,,US,,1523822582 168277508,168278954,2018-04-15 20:06:18,">>168278619 At least we did something",,Anonymous,,,US,,1523822778 168277508,168278986,2018-04-15 20:06:37,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,,,US,,1523822797 168277508,168279035,2018-04-15 20:07:04,">>168278954 that means absolutely nothing, fatass",,Anonymous,,,US,,1523822824 168277508,168279072,2018-04-15 20:07:31,>>>/bant/ is that way you fat sacks of shit,,Anonymous,,,US,,1523822851 168277508,168279338,2018-04-15 20:10:21,">>168279035 Why? Some people need something to hold on too why not a /sig/? Maybe we do need less degeneracy on this board",,Anonymous,,,US,,1523823021 168277508,168279887,2018-04-15 20:15:53,">>168279338 hold on to? like you do your mother’s tit?",,Anonymous,,,US,,1523823353 168277508,168279889,2018-04-15 20:15:52,">>168279338 >Maybe we do need less degeneracy on this board You're on to something. Most anons here don't even understand how sex before marriage is degenerate.",,Anonymous,,,US,,1523823352 168277508,168280110,2018-04-15 20:18:03,">>168279887 No it’s closer to holding onto what is important In life",,Anonymous,,,US,,1523823483 168277508,168280427,2018-04-15 20:20:55,">thread about being less of a fat retard >it's all americans",,Anonymous,,,,,1523823655 168277508,168280562,2018-04-15 20:22:06,">>168277508 >Martial Industrial pleb https://www.youtube.com/watch?v=AQOfIENN2tk",,Anonymous,,,GB,,1523823726 168277508,168282426,2018-04-15 20:40:18,">>168280427 okay but we're being less of fat retards",,Anonymous,,,US,,1523824818 168277508,168282833,2018-04-15 20:43:56,"so ive re-awakened the /sig/ in me and realized i have been on hiatus of /sig/ for the past few months im 170lbs, spend my time on some almost dead mmo flash game, never do my homework, and just being a degenerate i'm going to fast for a week and then start lifting and endurance jogging, gonna read turner diaries as well",,Anonymous,,,US,,1523825036 168277508,168283169,2018-04-15 20:47:23,">>168277508 Anyone have good suggestion for a meal plan at 3kal a day? I'm trying to gain 20 pounds in the next 6 months and want to be wicked /fit. I just constantly find myself at a loss when looking at caloric intake, what foods for when, and so on. Anyone have any good resources other than the sticky in /fit?",,PostPostersFaggot,,,US,,1523825243 168277508,168283399,2018-04-15 20:49:28,"ARTIST - CONTENT >YT LINK FLASH ARNOLD - THE PUMP >https://www.youtube.com/watch?v=nJ-282SdM1E MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,struggle.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1523825368 168277508,168283451,2018-04-15 20:49:55,Good post.,,Anonymous,,,,,1523825395 168277508,168284046,2018-04-15 20:55:07,">>168279889 How is sex before marriage degenerate?",,Anonymous,1523760281379.jpg,a6jvOzP30G49OXAtk35Hcw==,US,,1523825707 168277508,168284811,2018-04-15 21:01:48,">>168278619 Motivation is a false god Dedication is the path to glory Also stop with this 2 hour workout bullshit",,Anonymous,,,CA,,1523826108 168277508,168284904,2018-04-15 21:02:39,">>168284046 >marriage is a lifelong committment to the spouse >sex is a huge bonding experience >without the binding of marriage sex is less fulfilling >usually people only want babies after theyre married >sex without fertility is like a bee pollenating a sterile flower, pointless same way rape, abortion, birth control, condoms, vasectomy, fallopian tube tying, pulling out, and non vaginal are degenerate wasted seed",,Anonymous,,,US,,1523826159 168277508,168287091,2018-04-15 21:22:42,"I've got a quote I can't remember, maybe one of you knows it. Its some famous Roman saying something to the effect of ""Scorn and unpopularity received for doing the right thing are meaningless. Do not call it scorn, call it glory."" Ring a bell for anyone?",,Anonymous,control yourself.jpg,EGLINZzXenSfM10vu7hOkA==,US,,1523827362 168277508,168287493,2018-04-15 21:26:09,">>168287091 i remember someone posting on a previous thread ""becoming great will get you ridicule at first but when it pays off everyone will look up to you and wonder how to become like you""",,Anonymous,,,US,,1523827569 168277508,168288699,2018-04-15 21:36:33,Bump,,Anonymous,1522712720913.png,0iBwM8WHA8D56Mr7C8+uEw==,GB,,1523828193 168277508,168290934,2018-04-15 21:56:28,"Bump, I love these threads. Some things to start doing: journaling, meditating/praying, reading, lifting, controlling diet, find active hobbies, learn new skills or languages, get out of your head and be present. Some things to stop doing: porn, fapping excessively, spending all day online or playing video games or watching TV, being a shut-in, overthinking. I've done okay with most of these, the hardest ones are porn, fapping, and getting out more. Part of that is because I'm constantly doing homework, but I've definitely come a long way out of my shell in the past two years.",,Anonymous,1523458077116.jpg,RCSQgx7Syemqk7qCVf+84A==,US,,1523829388 168277508,168291133,2018-04-15 21:58:14,,,Anonymous,1506266639264.png,QS5AYrLXNe2eInnlfQHAVA==,AU,,1523829494 168277508,168291763,2018-04-15 22:03:55,">>168278986 Agree, also if you could add intermittent fasting it becomes even better.",,Anonymous,,,MX,,1523829835 168277508,168292320,2018-04-15 22:09:13,">>168283399 MADE ME LIFT!!!",,Anonymous,,,US,,1523830153 168277508,168292835,2018-04-15 22:13:26,">>168291763 so for breakfast, lunch, dinner, or 144 eggs and 5 pounds of steak every week?",,Anonymous,,,US,,1523830406 168277508,168292951,2018-04-15 22:14:25,"I need a workout routine that doesn't require free weights. I tried for a year and a half to do starting strength and my bench and press stayed stagnant because I couldn't get the form down. Willing to work with machines, heck even calisthenics, but no more free weights. that got me nowhere",,Anonymous,,,US,,1523830465 168277508,168293742,2018-04-15 22:21:28,"If you’re not training so that you can be degenerate, I don’t know what you’re training for. I workout six days a week so I can party on the night of the sixth and rest and repent on the seventh.",,Anonymous,,,US,,1523830888 168277508,168293852,2018-04-15 22:22:23,">>168277508 The whole point is to get someone to do this about you.",,Anonymous,,,US,,1523830943 168277508,168294640,2018-04-15 22:29:59,http://www.truthcontest.com/entries/the-present-universal-truth/,,Anonymous,,,US,,1523831399 168349523,168349523,2018-04-16 10:26:49,"/SIG/ Dont-have-the-copypasta Edition Last Thread: >>168277508 What are your ailments on the road to being a better you? What have you done to better yourself today?",Self Improvement General,Anonymous,sig.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1523874409 168349523,168349759,2018-04-16 10:29:47,">>168349523 >What are your ailments on the road to being a better you? Recently I've been consumed with a sandbox MMO. I deleted it Friday and felt it pulling me all through the weekend. I overcame the temptation to reinstall by double-digging 2 new gardening beds. >What have you done to better yourself today? Woke up this morning at 6:00, tempted to go back to sleep for another hour and a half or so. Instead, I powered through and went and ran 5 miles along the riverfront. Really glad I overcame the initial temptation.",,Anonymous,,,US,,1523874587 168349523,168350233,2018-04-16 10:35:13,">>168349523 bump",,Anonymous,,,US,,1523874913 168349523,168350962,2018-04-16 10:43:01,">>168349523 Some thoughts on Stoic Virtues. >Virtues For Better of Myself and the World Virtues are the attributes that I seek to cultivate in myself through habit, both for the betterment of myself and the world I live in. Living a life of virtue can be a challenge, while living a life of vice is easy. That alone is a signal to me of what is proper behavior. When I find myself tempted to take the easy path, I need to examine both the path and my motivation to ensure that I am making a virtuous choice. >Self-Restrain I will live the virtue of self-restraint by reminding myself that my desires will lead me astray if I let them, by remembering the words of Seneca that vices can masquerade as virtues, especially pride. And to the extent that I do indulge my emotions, I desire to always remember the maxim of “restraint in all things”. >Bravery The virtue of bravery is one I will live by acting when action is called for and restraining myself when it is not. It is not bravery to take foolish risks, act without thought, take risks for the purpose of reward or recognition, or to do my duty. Bravery comes from overcoming my fear of harm to my physical or emotional self, and to take the actions that I believe are correct regardless of whether anyone is ever aware of them. Also, I will remember that what is called bravery today is in Latin “fortitudo”, and that true bravery is endurance and fortitude against adversity without complaint.",,Anonymous,,,US,,1523875381 168349523,168350994,2018-04-16 10:43:18,">>168350962 >Prudence I will live the virtue of prudence by thinking before I act, considering not only the immediate results of my actions but also their derivatives. I will remember that wisdom comes from acknowledging that what I don’t know is even more important than what I think I do know, and that all knowledge is at best a poor language for describing reality. It is not reality itself. >Justice The virtue of justice is one I will act upon by remembering that the core meaning of justice is fairness and the settlement of debts, not a blind adherence to rules or laws. As I said in the beginning, stoic justice at its heart is about fairness and the golden rule, thus I will seek just solutions in all my interactions with others and will remember that justice has and continues to be perverted into a means of enslaving others. >Happiness Comes From Virtuous Life Happiness, I believe, comes from living a virtuous life, not from health, prosperity, fortune, or any other external condition. In other words, my happiness comes from what I do and not from what I have.",,Anonymous,,,US,,1523875398 168349523,168351077,2018-04-16 10:44:13,I have been tempted to subscribe for a gym to start lifting but I am not sure if I can put up the dedication to go consistently any body any hints or advice?,,Anonymous,C16D5C1CDA4B44638C27CA512248F28F.jpg,bpHc19WuOv1UPBALRRShwA==,NL,,1523875453 168349523,168351400,2018-04-16 10:47:53,">>168349523 Bumping, whatever everyone reading today?",,Anonymous,,,US,,1523875673 168349523,168351441,2018-04-16 10:48:16,">>168351077 You dont need a gym to start improving your physical fitness. You can start with bodyweight exercises - pushups, crunches, pullups - and progress until you have a baseline level of fitness. At that point, you will probably have developed a bit of routine and can reevaluate whether a membership is worth it. Also, you can buy a dumbbell in the 30 - 55 lbs range fairly cheaply and this can really improve your home lifts, until you either buy a better set (barbell + weights) or get a membership.",,Anonymous,,,US,,1523875696 168349523,168351678,2018-04-16 10:50:52,">>168351441 I’ll add to this too. Since i know there are alot of underage fags lurking here, if you dont play a sport i suggest you start, if not, you can always lift with one of your schools team, in highschool I used to lift in the weightroom during study hall and played Rugby for an outside league.",,Anonymous,,,US,,1523875852 168349523,168351801,2018-04-16 10:52:19,">>168351077 Gaan met die banaan.",,Anonymous,,,NL,,1523875939 168349523,168351832,2018-04-16 10:52:44,">>168349523 I have trouble cutting out the carbs. Love bread and pasta. Plus it is annoying to have to go store for vegetables all time.",,Anonymous,,,US,,1523875964 168349523,168351990,2018-04-16 10:54:27,"I don't know where or how to meet women other than online. My friends and I went to what is now a fairly popular bar on Saturday night. There was one girl that looked pretty attractive and classy. I really wanted to go up and talk to her but I just couldn't, for some reason. Idk if it was fear or being totally unsure of what to even say. Probably both. Was not a fun experience.",,Anonymous,,,US,,1523876067 168349523,168352093,2018-04-16 10:55:44,">>168351077 How else will you develop the dedication to go consistently if you never sign up?",,Anonymous,,,CA,,1523876144 168349523,168352140,2018-04-16 10:56:10,">>168351832 If you're buying the typical unhealthy American bread i can recommend baking your own instead, easy as shit with a machine and it doesn't jew you out of actual nutrients.",,Anonymous,,,NL,,1523876170 168349523,168352230,2018-04-16 10:57:11,">>168349523 >21 >5'3 >300lbs Is there any hope for me?",,Anonymous,py9NcxL.jpg,4dkszi7qq5O3HRMr3GwSOw==,,,1523876231 168349523,168352473,2018-04-16 10:59:52,">>168352230 The good thing is you're 21 and have time to get rid of that fat.",,Anonymous,,,US,,1523876392 168349523,168352641,2018-04-16 11:01:36,">>168352473 Where do I start? I have a soda addiction, and work at a mcdonalds so that doesnt help me",,Anonymous,,,,,1523876496 168349523,168352728,2018-04-16 11:02:32,">>168352230 fuck me, and i thought my life is shit. Lose fat mate.",,Anonymous,,,BG,,1523876552 168349523,168352753,2018-04-16 11:02:51,"Im 71 days clean of tobacco, drugs and alcohol. Never had clean time like this since high school. Ive been lifting daily. running 3 times a week. my diet is mostly fruit, vegetable, and protein. ive shot up from 168 lbs. to 195. planning on staring to cut once I hit 210 or so. mind is leagues sharper and im starting on the /pol/ reading list. I want to cut down on screen time and spend more time outside. that will be much easier once the weather lets up. Planning on going back to school in the fall. If I can really stay committed to getting in great shape I think I could walk on to basketball team in winter and baseball or tennis in the spring. either way its a fun goal to keep me active. The amazing thing is really how much sharper my mind is and how much more confident and less anxious I am without the booze rotting my brain. Its only been two months or so, so im hoping that continues to improve.",,Anonymous,,,US,,1523876571 168349523,168352755,2018-04-16 11:02:52,">>168352641 Start with little things and work gradually upwards. Baby steps. You didn't get to this point overnight or all in one fell swoop and you won't get out of it like that either. Start by replacing the soda with water. That alone will have a huge effect on you.",,Anonymous,,,US,,1523876572 168349523,168352908,2018-04-16 11:04:55,">>168352641 Switch to water or diet soda if you're a pussy (inb4 muh artificial sweeteners). Get a high protein diet with a load of veggies, ie chicken, tuna, whey, low carb yoghurt. Protein will keep you full longer than carbs.",,Anonymous,,,NL,,1523876695 168349523,168353076,2018-04-16 11:06:41,">>168352093 That is kinda it I personally don't think subscribing helps with getting dedication",,Anonymous,,,NL,,1523876801 168349523,168353265,2018-04-16 11:08:57,">>168352908 Are the rumours about Aspartame shit?",,Anonymous,,,,,1523876937 168349523,168353299,2018-04-16 11:09:15,">>168353076 Koop een setje dumbbells zodat je thuis een beetje kan knooien. Misschien dat je wat meer inspiratie krijgt als je naar /fit/ gaat (nohomo)",,Anonymous,,,NL,,1523876955 168349523,168353456,2018-04-16 11:10:56,">>168349523 >What are your ailments on the road to being a better you? Being stupid and not realizing by getting stuff done I make life a lot easier later. >What have you done to better yourself today? Work I should've done a week ago.",,Anonymous,,,US,,1523877056 168349523,168353553,2018-04-16 11:12:02,">>168353265 Aspartame is one of the most researched substances, it's absolutely safe. If you don't trust it there are also other sweeteners such as stevia you can choose from.",,Anonymous,,,NL,,1523877122 168349523,168353569,2018-04-16 11:12:11,">>168352230 Only the hope you create. I can't give you the integrity you need to succeed. But I can tell you that it's possible to become better than what you are, that much is common knowledge. If you really want to represent your ideology, then your dedication will push you to do what is right to represent it in body and mind. If you fail... you don't truly believe in the ideal you preach, and your life is a lie after all.",,Anonymous,1501197233072.png,TGqq7n0+JKF11YEG986W/Q==,US,,1523877131 168349523,168354341,2018-04-16 11:20:24,">>168349523 >What are your ailments on the road to being a better you? Have had a nasty cold for the past two weeks, can't exercise, and feel my muscles atrophying >What have you done to better yourself today? If I feel better I will probably clean out my closet Do any of you know of good exercises for people with colds/sick? Something that doesn't throw you into a coughing fit?",,Anonymous,,,US,,1523877624 168349523,168354428,2018-04-16 11:21:21,">>168349523 I have sat on /pol/ all morning and plan on sitting on /pol/ or playing vidya for the rest of the day.",,Anonymous,,,GB,,1523877681 168349523,168354449,2018-04-16 11:21:32,">>168354341 Sleep until better Megadose vitamin c",,Anonymous,,,NL,,1523877692 168349523,168354469,2018-04-16 11:21:48,">>168353569 To be honest, all my life I've been politically apethetic, or at most classic liberal. Going full fash in this last year has given me quite a bit of drive to better myself. Once I can dump this shit job, I have no doubts I can better start improving myself.",,Anonymous,,,,,1523877708 168349523,168354758,2018-04-16 11:25:03,">>168354469 Until you can break out of the job, just improve what you can. Habits, diet, etc.",,Anonymous,,,US,,1523877903 168349523,168354776,2018-04-16 11:25:09,">>168349523 >>168349759 >>168350233 >>168350962 >>168350994 >>168351441 cringe",,Anonymous,,,DE,,1523877909 168349523,168354888,2018-04-16 11:26:19,">>168354776 Schwule",,Anonymous,,,NL,,1523877979 168349523,168355112,2018-04-16 11:29:13,If anyone is interested in a /SIG/ discord Xu6cSKj,,Anonymous,,,,,1523878153 168349523,168355192,2018-04-16 11:30:08,think im going to jack off or something lads,,Anonymous,,,GB,,1523878208 168349523,168355670,2018-04-16 11:35:20,"Bellagio Sampler's newest video about the strike in Syria and what it means for the SPIRITUAL WAR we are all a part of. ... >the divide between good and evil is widening The ""middle class"" of good vs evil is disappearing and people are choosing either GOOD OR EVIL >and not between The leaks are coming, WE all know THEIR evil deeds and GOD has chosen YOU to deliver this message to fellow mankind >the message is I AM is coming to destroy the VILE PEOPLE!!! make sure you are not one of them!!!! >clean your room!!! Clean your minds and join The King who is returning for his creation!!!!! Death to VILE PEOPLE!!!!! https://youtu.be/lFEsU-4KKQM >lots of motivation and self improvement in this Syria video, not a typical fear monger vid https://youtu.be/3UW-EXS0eZE",,Anonymous,,,US,,1523878520 168349523,168358103,2018-04-16 12:01:20,">>168351990 Yeah I feel your pain bro. Living in regret for not being able to overcome your fear of approach sucks. There is this book ""30 day challenge"" that I want to give a try for a long time now. Apparently it's very influential in the PUA community on this topic. Look it up. This is the week for me. Wish me luck.",,Anonymous,,,BR,,1523880080 168349523,168358994,2018-04-16 12:10:41,This thread was moved to >>>/bant/4809441,,Anonymous,,,,,1523880641 168396758,168396758,2018-04-16 17:48:55,Steak n' Eggs edition,/sig/ self improvement general,Anonymous,download (6).jpg,NaJCuCx//Icw/8ZrQHMUmw==,US,,1523900935 168396758,168396875,2018-04-16 17:49:59,This thread was moved to >>>/biz/8934718,,Anonymous,,,,,1523900999 168405212,168405212,2018-04-16 18:56:06,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial NEW: https://youtu.be/7Y4lO_u9J1k https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,,1523904966 168405212,168405551,2018-04-16 18:58:42,"remember when iron pill was posted here good times man :/",,Anonymous,,,,,1523905122 168405212,168405742,2018-04-16 19:00:18,">>168405212 These statues only produce gay man. White art is inherently contaminated with lust of men.",,turk,,,SC,,1523905218 168405212,168405920,2018-04-16 19:01:54,"(((bodybuilding))) >Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now called the ""Father of Bodybuilding"". He allowed audiences to enjoy viewing his physique in ""muscle display performances"". >Sandow was born in Königsberg, Prussia (now Kaliningrad, Russia) on April 2, 1867 to a German father and a Russian mother. His parents were born Jewish,[2] >He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. >Sandow organised the first bodybuilding contest on September 14, 1901, called the ""Great Competition"". It was held at the Royal Albert Hall in London. Judged by Sandow, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a great success",,Anonymous,Eugen Sandow.jpg,967BahZj6sT9oRpQk4Zk0A==,SE,,1523905314 168405212,168405984,2018-04-16 19:02:25,">>168405920 >Joseph ""Joe"" Weider /wiːdər/ (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of the Mr. Olympia, the Ms. Olympia and the Masters Olympia bodybuilding contests. He was the publisher of several bodybuilding and fitness-related magazines, most notably Muscle & Fitness, Flex, Men's Fitness and Shape, and the manufacturer of a line of fitness equipment and fitness supplements. >The family founded Weider Nutrition in 1936, considered the first sports nutrition company. >Weider was born in Montreal, Quebec, Canada, to Louis and Anna Weider, Polish Jewish emigrants from the town of Kurów, Poland",,Anonymous,Joe Weider.jpg,lCkUUm9f3qkCZEbyhgYnLg==,SE,,1523905345 168405212,168406043,2018-04-16 19:02:56,">>168405984 >Joe Gold (born Sidney Gold; March 10, 1922[1] – July 11, 2004) was an American bodybuilder and businessman. He was the founder of Gold's Gym and World Gym. He has been credited with being the father of the bodybuilding and the fitness craze.",,Anonymous,Joe Gold.jpg,azw83JXV1ud3TliVMN7hdw==,SE,,1523905376 168405212,168406179,2018-04-16 19:04:07,">>168405212 It's hard to keep constant with my workouts. I'm 6'0 and 250 LBS I'm a fatfuck, but i'm not ugly and I have a handsome face. The problem is the fat on my cheeks. I want to loose weight and get swole lads. do I first loose the fat by doing cardio and then get to weightlifting ? Also what should I eat? I need a meal plan And a workout schedule",,Anonymous,,,US,,1523905447 168405212,168406421,2018-04-16 19:06:09,">Martial indrustrial Disgusting. Here is some good music. https://www.youtube.com/watch?v=33jeQutO58o",,Anonymous,,,,,1523905569 168405212,168406560,2018-04-16 19:07:26,">>168406179 First you must cardio. Diet? Celery sticks and fish for lunch and dinner. Consume almost no carbs. Will hurt at first, but you must eat the pain. You must learn to do some starving. Vladimir Lenin said ""something something peasant starvation greatness"".",,Anonymous,dcn45ac3xzwy.jpg,h/8MPPunQbfphKAn+lHFLw==,US,,1523905646 168405212,168406756,2018-04-16 19:09:10,">>168406421 That's cute, but it will not get anyone pump. https://youtu.be/ij6THpyMBKY Dies Irae Legionarii edit",,Anonymous,29793324_211032086330981_1272918693863413728_n.jpg,VZ/UVAtYh8/w7VSVD4OuXA==,US,,1523905750 168405212,168406865,2018-04-16 19:10:10,">>168406756 >cute Repent.",,Anonymous,,,,,1523905810 168405212,168407161,2018-04-16 19:12:43,Which martial art to choose? Since I am just getting in shape I am chosing between karate (shotokan) and aikido.,,Anonymous,,,,,1523905963 168405212,168407541,2018-04-16 19:15:44,">>168405212 >be 38/185lbs >stronger today than I was at 22 in bench/deadlift/squat >my best days are in front of me",,Anonymous,marvin-heemeyer-bulldozer.jpg,FyEZ3lIQs00xKYh71CqwHw==,US,,1523906144 168405212,168407618,2018-04-16 19:16:24,">>168405212 The ultimate objective is for all Russian Trolls and Fascist assholes to kill themselves. Please proceed with that form of self improvement. As rapidly as possible.",,Anonymous,1512521683348.jpg,Ny14mLVn8hN8nyi8wqDxow==,US,,1523906184 168405212,168407737,2018-04-16 19:17:32,">>168406560 fuck and the problem is that I love to eat pastires and bread with milk I will try to cut that shit out this month and run two times a day. In the morning and night",,Anonymous,,,US,,1523906252 168405212,168407777,2018-04-16 19:17:51,">>168407618 Fascism is the pursuit of excellence through willpower and discipline. I can see that you are an uncultured nigger. Prepare for extermination.",,Anonymous,ANTIFASHILLS2.jpg,TJPouhMPNnckaWjC6AFHZA==,US,,1523906271 168405212,168407899,2018-04-16 19:18:42,">>168406421 >>168406756 >Not listening to Wagner while you deadlift to ascend to all kinds of gains Never gonna make it https://m.youtube.com/watch?v=b80Jw8MuZxo",,Anonymous,,,US,,1523906322 168405212,168408169,2018-04-16 19:20:45,"I finally dropped below 200 on saturday, down from 234 in january (compound and iso lift routine, good diet, light cardio) >time to go back to full rugby body >Got an interview with a global real estate investment firm, competing with Harvard and Princeton grads reading john stuart mill this evening fingers crossed gents,",,Anonymous,,,US,,1523906445 168405212,168408522,2018-04-16 19:23:59,">>168406179 >do I first loose the fat by doing cardio and then get to weightlifting ? Absolutely not. Start lifting hard and heavy and start eating clean. Pounds and more importantly inches will fly off you as you put on lean mass. Don't do a starvation diet first because it will wreck your metabolism and weaken you. Once you've transformed from a fat kid into a brick shit house then slowly by trying to lose about 5 - 7 lbs / month. t. I used to be you.",,Anonymous,1523268772232.png,diaEGzIynZYABt/vwV5wAQ==,US,,1523906639 168405212,168408758,2018-04-16 19:26:15,">>168408522 kek ok thanks anon",,Anonymous,,,US,,1523906775 168405212,168408806,2018-04-16 19:26:43,">>168407777 Checked.",,Sage,1511830862591m.jpg,GMT+wDsqzla+b+isBFA9xQ==,US,,1523906803 168405212,168409050,2018-04-16 19:28:50,"Effective as of today: >No drinking Monday - Friday evening >No smoking weed Monday thru Thursday >Working out every day >No porn >Working on a creative project and seeing it to completion Alcohol was pickling my soul + smoking weed was too comfortable all the time while giving me a cough that made me hack up my lungs and killing my motivation. Been smoking daily for a decade but trying to really cut that shit out.",,Anonymous,,,US,,1523906930 168405212,168409868,2018-04-16 19:35:53,">>168407777 Check'd these sublime digits",,Anonymous,1515720038029.gif,S13y4lzLufW2di4sTBpOeA==,NL,,1523907353 168405212,168411782,2018-04-16 19:52:23,Look faggot pol is for politics not for your faggy pics of muscular men. There are other boards specifically for this. Fuck outta here,,Anonymous,,,US,,1523908343 168405212,168412231,2018-04-16 19:56:14,">tfw need to get surgery for real gyno >still need to get to a point where I'm built enough or surgery will look like shit anyway",,Anonymous,,,IT,,1523908574 168405212,168413218,2018-04-16 20:04:02,">escaped NEETdom for a month now >only thing I have to look forward to is working the rest of my life making less and less as inflation continues and the government takes more of my paycheck to pay for the ever growing brown hordes invading the country t-thanks /sig/",,Anonymous,1513986953461.png,mrQvtg9IjhgyL+DheKEwTA==,US,,1523909042 168405212,168413682,2018-04-16 20:07:43,">>168413218 Meanwhile I’m here /comfy/ as heck using my NEET status to better my mind and body everyday. Wagies BTFO once again",,Anonymous,9760811E-BB22-4142-98DE-8B568BD6C40B.png,+eom3zG5B4YxFg/YwbmvPQ==,NZ,,1523909263 168405212,168414237,2018-04-16 20:12:42,">>168405212 I'm going to be cleaning my room tonight, that's a good start I guess.",,Anonymous,,,,,1523909562 168432712,168432712,2018-04-16 23:04:33,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1523919873 168432712,168432807,2018-04-16 23:05:24,">>168432712 ONE POST BY THIS ID. CAN REDDIT NIGGERS FUCK OFF???",,Anonymous,,,NZ,,1523919924 168432712,168433005,2018-04-16 23:07:13,Every time I see that picture my brain mistakes the snake for the arm.,,Anonymous,xavier_renegade_angel.jpg,/6eGUUSUppU6WkpoCI2sDA==,,,1523920033 168432712,168433545,2018-04-16 23:11:34,">>168432807 You need to fuck off. Seriously. Nobody likes your shitty meme country. Fuck NZ.",,Anonymous,1507115729123.jpg,OF7n2SglBKfj4ZB9kffrew==,US,,1523920294 168432712,168434060,2018-04-16 23:16:04,">>168433545 REMINDER FOR AMERICA >Having a Black president is OK >Having 40 million blacks is OK >Having 55 million hispanics is OK >Having 30 million illegals is OK >Being 56% white is OK >Inventing feminism and SJW´s is OK >40 million interracial marriages is OK >putting blacks on your money is OK >inventing affirmative action is OK >imposing federal quotas for employment of non-whites is OK >giving $3+ billion per year to Israel is OK >fighting wars to suit the Saudis and Israelis is OK >losing wars repeatedly to Third World countries is OK >having America ruled by liberals for 16 of the last 24 years is OK >the fact that Hillary Clinton got a massive majority of votes is OK >banning the American flag from schools because it upsets Mexican illegals is OK >cops getting machine gunned in the streets by Black Lives Matter activists is OK >losing control of entire cities to BLM rioters is OK >making it a crime to misgender someone is OK >making it legal to give other people AIDS is OK >jailing someone for 15 years for putting bacon in a mosque is OK >destroying historic monuments because they hurt niggers' feeling is OK >America is based as fuck and totally not cucked",,Anonymous,,,NZ,,1523920564 168432712,168434229,2018-04-16 23:17:34,,,Anonymous,IMG_3154.jpg,fWP8PtOIPGtto3FrYUomWQ==,US,,1523920654 168432712,168434965,2018-04-16 23:24:18,Shame seeing sig get slid. Here's a bump. Slipped up with alcohol but oh well. It's priority #4 in un fuckin my life anyways. There will be bumps in the road.,,Anonymous,,,US,,1523921058 168432712,168435320,2018-04-16 23:27:24,,,Anonymous,IMG_3442.jpg,fO6eK1LexiHEVJh/Zs9pFA==,US,,1523921244 168432712,168435410,2018-04-16 23:28:21,,,Anonymous,IMG_3439.jpg,Zkv0JkuQDwbhkv9tjMqkrg==,US,,1523921301 168432712,168435484,2018-04-16 23:29:08,,,Anonymous,IMG_3441.jpg,1jrE2mLbmgfSMBJ9jJDy5Q==,US,,1523921348 168432712,168435541,2018-04-16 23:29:39,,,Anonymous,IMG_3440.jpg,vg64URFEEDRJTu0E+zA0oQ==,US,,1523921379 168432712,168436512,2018-04-16 23:40:07,">>168432712 Missed my sig general",,Anonymous,4076951A-89E2-406A-93D4-ACBB425A47F2.jpg,y6h4vlej4oTyFhZBjk5h+A==,US,,1523922007 168432712,168436905,2018-04-16 23:44:22,"Jump on /pol/ after working out for rahowa and this was at the top of the catalog. So to add to what OP is saying, who is not a faggot today btw, find religious meaning in life. Honor your God(s), cherish your family, fight for the future your forefathers handed down to you. Work out for ten minutes starting tonight. Next week do fifteen. Week after do twenty. Learn to shoot. Learn to cook. Learn to grow food. Raise some chickens. Map your neighborhood. Plan your war kit. Stock supplies. Prepare for a zombie fucking apocalypse. Even if that day never comes, you'll be better men for it. Follow the Ten Commandments, but also follow the Sixteen Commandments of Poon. Learn a foreign language. Write a story. Don't play videogames by yourself, only in LAN, then use that group to build your firesquad. Learn to fight with your hands. Learn to work with them also. Talk less and listen more. Stay away from trouble but be ready in case trouble finds you. My two pence.",,Anonymous,,,US,,1523922262 168432712,168437139,2018-04-16 23:47:00,">>168432712 bump, these threads are the best https://www.youtube.com/watch?v=PvE1hGkb9EM any tips for improving mental discipline for academic studying? i quit alcohol and junk food, took up a martial art, read more etc etc. but i have a procrastination problem when it comes to studying in particular.",,Anonymous,,,CA,,1523922420 168432712,168437227,2018-04-16 23:47:51,">>168432807 >he doesnt realize post ids reset occasionally >laughing_girls.png newfag detected",,Anonymous,,,US,,1523922471 168432712,168437292,2018-04-16 23:48:31,">>168434060 Fuck off jafa",,Anonymous,,,US,,1523922511 168432712,168437344,2018-04-16 23:48:53,,,Anonymous,1518489043789.png,k0681RMMYEmQiclb3wM4Ww==,US,,1523922533 168432712,168437713,2018-04-16 23:53:10,Did an overhead press with .77% of my bodyweight today. Feels good m8s,,Anonymous,William.jpg,J/aGXaCQ+dVhxFNXMbhGbA==,US,,1523922790 168432712,168437791,2018-04-16 23:53:54,">>168437139 Start with short videos on the subject on YouTube. Watch a few then make a conscious effort to think about them throughout the day. Go back and rewatch the videos. When you stop picking up new points, move on to longer videos, then books.",,Anonymous,,,US,,1523922834 168432712,168438115,2018-04-16 23:57:10,">>168432712 lol how do you improve 6"" wrists at age 27?",,Anonymous,,,CA,,1523923030 168432712,168438327,2018-04-16 23:59:21,">>168432712 Have a bump.",,Anonymous,,,US,,1523923161 168432712,168438583,2018-04-17 00:01:58,">>168438115 Cut firewood with a saw and an axe 12 hours a day 5 days a week you pathetic leaf",,Anonymous,,,US,,1523923318 168432712,168438869,2018-04-17 00:04:50,">>168432712 take ballroom dance lessons. You wanna be a chad with a beta body? Learn to dance a woman around. You scared of talking to people? Take ballroom dance lessons. You fat as fuck? Ballroom dance. You wanna travel? Ballroom you fucks.",,Anonymous,,,US,,1523923490 168432712,168439226,2018-04-17 00:08:42,">>168438115 Lift heavy things. Just have a normal routine and your wrists will improve along with the rest of your body. You can do specific forearm exercises but for the most part they'll improve on their own.",,Anonymous,equality.jpg,scbbDfOg95Nsix6xdOKjdg==,US,,1523923722 168432712,168439492,2018-04-17 00:11:26,">>168439226 But you're the weak.",,Anonymous,v1522309659216.jpg,xDEHWzRa5UNWucGfv4gZXw==,US,,1523923886 168432712,168439788,2018-04-17 00:14:29,">>168437791 thats precisely what i did today actually and never tried it before. I was somewhat successful too until the power ran out 4 times today lol (god damn ice storms). I want to give a very important tip for anyone who is beginning to take control of themselves. When you start out, super motivated and ambitious, you get up from the computer and begin improving your real life self, you might have unrealistic expectations(trying to be the ubermensch you idealize"" and shortly you fail to meet them. In other words, you will, very rapidly, change your life style in a way that will have a shock on you. This shock will cripple if you are not able to keep up (being productive, reading, lifting, eating well, as well as keeping up with school/job) and you will feel like a failure. To avoid this, pace yourself and TAKE BREAKS. As long as you never give up or completely give in to urges of your past degenerate self, its ok and actually necessary that you start slow and give yourself a break from time to time if you cant keep up. That has been my personal experience, i tried too hard to improve myself and never gave myself a break as i thought ""its time wasted"" or ""i could be reading instead of doing this right now"" and i collapsed mentally. Eventually though, everything came together but not without that ""collapse"". So start slow, try doing a no fap, play less vidya, read 25 pages a day, go to the gym 3 times a week for starters then slowly you will adopt a productive life style and youll naturally read 100 pages, lift everyday, etc. without forcing yourself, youre not super human, you become one over time. Just like in the gym, you dont bench 2 plates on the first day and think youre a failure for not being able to, swallow your pride, pace yourself, and start with 25s, now apply that analogy to your (new)life",,Anonymous,1519251418956.jpg,uzp27dI3XwvTUEEdiqcCFw==,CA,,1523924069 168432712,168439896,2018-04-17 00:15:47,">>168436905 >Religious meaning in life. Honor your God But what if you dont deserve it?",,Anonymous,,,US,,1523924147 168432712,168440062,2018-04-17 00:17:54,">>168432712 >Faglean-X this guy is a joke please ignore him, there are better lifters that give you more useful tips /fit/ here btw",,Anonymous,,,AU,,1523924274 168432712,168440401,2018-04-17 00:21:08,">>168436905 Nice post m8",,Anonymous,1516916618512.jpg,uDio0G5YX5sRnt1Z12gJwg==,US,,1523924468 168432712,168440829,2018-04-17 00:25:42,">>168439896 That's the entire point, at least of Christianity. Romans 23 21 But now the righteousness of God has been manifested apart from the law, although the Law and the Prophets bear witness to it— 22 the righteousness of God through faith in Jesus Christ for all who believe. For there is no distinction: 23 for ALL have sinned and fall short of the glory of God, 24 and are justified by his grace as a gift, through the redemption that is in Christ Jesus, 25 whom God put forward as a propitiation by his blood, to be received by faith. This was to show God's righteousness, because in his divine forbearance he had passed over former sins. 26 It was to show his righteousness at the present time, so that he might be just and the justifier of the one who has faith in Jesus.",,Anonymous,Spit.jpg,194YtcTzNN3qA5VzBkTFkg==,US,,1523924742 168432712,168440884,2018-04-17 00:26:20,">>168436905 AMEN",,Anonymous,OBEY_GOD.jpg,vyi7r8PA8tKVVJAgtKndPg==,US,,1523924780 168432712,168441667,2018-04-17 00:34:42,">TFW trying to do better for her >TFW may never get that chance because of who I am by birth",,Anonymous,SovietPepeSadAKCigarette.png,BPR1cuIXAWRF3rSO3Jmb7w==,,,1523925282 168432712,168442491,2018-04-17 00:43:07,">>168434965 Same, had 21 months sobriety and threw it and a 100+ workout streak down the drain.",,Anonymous,,,,,1523925787 168432712,168442724,2018-04-17 00:45:24,">>168432712 >even try the NoFap challenge to boost test levels Now, I will not be like the (((first post))) and claim that it's just R*dditfagging, albeit being largely on R*ddit. I went through the autism and the embarrasment to talk to an endocrinologist about this; and it's fucking retarded. They lmao at this shit; all you do by no-fapping is to have the body overshoor the T-production for a short time. In that sense it is true, but it is no way to actually increase T-levels in the long run, or even help muscle growth or something like that shit. Interstingly enough, look at the beard growth of monks that have livet abstinent for a long time; yep, not that much T probably, am I right? Spoiler: I am right. Now, it is important to have control of ones sexual side and drives, as control over primal urges is literally what separates us and animals. Sexual discipline is also good, and in many cases, pornoography and much masturbation has been found to make men more left-leaning (because who wouldn't want to bow down to a system that accepts the pathetic when oneself is pathetic) and reduce morals and """"""prejudice"""""". Sadly enough some even experience entire existential crisis through porn and the proliferation of general hedonism nowadays. Now, to nobody's surprise here, the (((sociologists))) are happy about these findings, of course. That said, too much stagnation down there isn't ""good for the piping"" if you know what I mean. I'll try to be as decent about this as possible, just, know, there hasn't been a clear link between regular masturbation and prostate cancer, besides """"""""studies have found"""""""" bullshit articles from media outlets. I'd know if not masturbating had negative effects, suffering cripplink depression xD for over 2 years, to a degree that my penis stopped working. Now, after the first month or so one gets used to it and it doesn't matter anymore after.",,Anonymous,1348094614047.png,f25ndUgLrkDso7Ww38t5Yg==,DE,,1523925924 168432712,168442881,2018-04-17 00:47:00,Muscles won't help you when your dick is still little,,Anonymous,,,,,1523926020 168432712,168443077,2018-04-17 00:49:13,">>168436512 Then start baking on every now and then for fucks sake reeeeee!",,Anonymous,,,DE,,1523926153 168533997,168533997,2018-04-17 19:10:40,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1523992240 168533997,168534956,2018-04-17 19:19:32,">>168533997 Went to the gym yesterday. I am sick, but still busted it out.",,Anonymous,,,US,,1523992772 168533997,168535124,2018-04-17 19:21:18,"Sorry if this is completely off topic but i figured that you guys are the most red pilled people i ""know"" so your input is very valued I need help with deciding which girl is should go for. I'm in Uni Majoring in a very lucrative engineering field so i'll have enough money to sustain a future marriage. Now theres two girls that are for sure interested in me and i cant decide whom to pursue. Theres candidate A: A blonde woman majoring in biology and probably going into medical. Shes perfect if i wanted to have blonde/ Germanic looking kids (Im Spanish, no not mexican). The problem with her is that shes not to my level of intelligence. She taking remedial classes Candidate B is a Portuguese girl with curly hair. She looks white but i worry about the % of Arab/ morish genes she may carry because Portuguese. But she reeealy smart. Shes in my major so that can give you a sense. Shes also a piano prodigy, been playing since she was 6 IF you were a white nationalist and in my position, who would you go for?",,Anonymous,1522801480493.jpg,c7X9RJ0st0+SeEf8euAS2Q==,US,,1523992878 168533997,168535706,2018-04-17 19:27:18,">>168535124 I'd wait till I was out of uni so I could engage in larger social groups and have a more expansive choice of potential wives.",,Anonymous,,,IE,,1523993238 168533997,168535836,2018-04-17 19:28:24,">>168535124 Do you have pics?",,Anonymous,,,US,,1523993304 168533997,168536123,2018-04-17 19:30:49,">>168533997 nice ass",,Anonymous,,,US,,1523993449 168533997,168536616,2018-04-17 19:35:49,">>168535706 You'd think that be possible though? I've heard its hard to go out and interact with a wider group of people outside of Uni because of work and such. Wouldn't it be more ideal if you snatch up a quality girl early on so you both grow together?",,Anonymous,,,US,,1523993749 168533997,168536976,2018-04-17 19:39:12,">>168536616 Wait until 30 to 50 get a young one so when youre old and feeble she can take care of you.",,Anonymous,,,US,,1523993952 168533997,168537039,2018-04-17 19:39:45,">>168535706 >>168536616 I have a question. How many sexual partners do each have. I feel that the one with the smallest amount would have a higher standing by far. I would never marry a raostie.",,Anonymous,,,US,,1523993985 168533997,168537080,2018-04-17 19:40:04,">>168536976 I'm pretty sure all the quality girls would be taken by then",,Anonymous,,,US,,1523994004 168533997,168537124,2018-04-17 19:40:29,">>168536616 Weekends exist, and so work provides plenty of friendships and relationships. Just don't be shy, and frequently go out of your way to meet new people, you'll broaden your horizons yet. If you have to ask us which one of these women to choose, then you aren't in love with either of them.",,Anonymous,,,IE,,1523994029 168533997,168537220,2018-04-17 19:41:27,">>168537039 I'm not sure. If i had to guess the Portuguese one has had none (like me) while the blonde one potentially but i wouldn't know",,Anonymous,,,US,,1523994087 168533997,168537307,2018-04-17 19:42:12,">Get off the internet for at least five minutes a day. o man give me a chad music mix to help me accomplish this.",,Anonymous,,,US,,1523994132 168533997,168537533,2018-04-17 19:44:15,">>168537124 I'd see your point, but as for love part, im really ""autistic"" and so i try to rationalize my way into pursuing a relation, if that makes any sense. I rather make sure im in a long term relationship than just go in blinded by love",,Anonymous,,,US,,1523994255 168533997,168538262,2018-04-17 19:50:47,">>168537533 You've a tainted view of love. It's not some blinding force that destroys your rationale. What I'm saying as, when you actually find the woman you definitively want to spend your life with, you'll know. You won't need to ask some random anons on a Japanese basket-weaving forum.",,Anonymous,,,IE,,1523994647 168533997,168538695,2018-04-17 19:55:03,">>168533997 Probably unneccesary information, but I'm 4 weeks to NoFap, which is great and all. Is it normal that my balls are inflated as shit? May be the ""flatline"" I was told about but my balls have been extremely uncomfortable.",,Anonymous,,,US,,1523994903 168533997,168538986,2018-04-17 19:57:54,">>168536976 Why the fuck would you gor for a 30 to 50 yea r old? Thats gross. You obviously get a 21 year old.",,Anonymous,,,US,,1523995074 168533997,168539818,2018-04-17 20:05:58,">do two hour workouts instead of one If you are lifting weights, this is nonsense. If you lift heavy with focus and intensity you should need no more than an hour. >Look at all the greatest bodybuilders They were one steroids. Everything else is great advice, just offering some criticism, OP.",,Anonymous,,,US,,1523995558 168533997,168540186,2018-04-17 20:09:10,"IMPROVE YOURSELVES, BITCHES",,Anonymous,1519862382859.jpg,dIlJGtLQz3ebXF7YFfKTAw==,,,1523995750 168533997,168540563,2018-04-17 20:12:36,">>168535124 Go with the Portuguese. Wouldn't want you shitting the blonde gene pool up further.",,Anonymous,,,US,,1523995956 168533997,168540709,2018-04-17 20:13:55,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,,,US,,1523996035 168533997,168540774,2018-04-17 20:14:36,">>168533997 >weed is okay in moderation https://www.youtube.com/watch?v=bM2AOaFS2wI",,Anonymous,,,US,,1523996076 168533997,168540925,2018-04-17 20:16:08,">>168540709 >dieting >redpilled pick one",,Anonymous,Hg2sSGm.png,BR4SQ/yR7zg334xECLP4jw==,US,,1523996168 168533997,168541002,2018-04-17 20:16:54,">>168540925 Bert Kreischer on the right.",,Anonymous,,,IE,,1523996214 168533997,168541162,2018-04-17 20:18:16,Get on steroids,,Anonymous,,,US,,1523996296 168533997,168541293,2018-04-17 20:19:43,">>168540925 >diet != dieting Cletus, you can take your low iq and go right back to fucking your neighbors horse",,Anonymous,,,US,,1523996383 168533997,168541859,2018-04-17 20:25:18,">>168538986 Why do uvtalk to yourself, samefagger ?",,Anonymous,,,,,1523996718 168533997,168542082,2018-04-17 20:27:27,">>168535124 What are you ethnically closer to, Iberian or Germanic",,Anonymous,,,CA,,1523996847 168533997,168542365,2018-04-17 20:30:11,">>168535124 well I'm assuming the smarter one will want to have a long career, so you might run into problems where you want kids but she doesn't want to stop working. on the other hand the blonde one may see the writing on the wall and realize the medical field is not right for her, so she could turn into your baby factory if that is what you want. honestly either are fine though",,Anonymous,,,US,,1523997011 168533997,168542385,2018-04-17 20:30:20,">>168535124 Here's what you do: Ask them how they feel about Phyllis Schlafly. If they like her, then go for that one.",,Anonymous,,,US,,1523997020 168533997,168542644,2018-04-17 20:33:01,">>168535124 Stick your dick in the curly haired pianist. Profit.",,Anonymous,,,US,,1523997181 168533997,168543234,2018-04-17 20:38:47,">>168537220 Gotcha. Well I like the lowest amount possible and if you can get together now will reduce the amount of time either one spends on the cock carousel. I had a bunch of girls before I met my wife but she only has 4 including me and I wish I was the only one. It would be really comfy to know that I was the only one she had been with.",,Anonymous,,,US,,1523997527 168533997,168544858,2018-04-17 20:54:48,">>168533997 Take cold showers faggot, that shit actually helps, take one in the morning to wake you up and energize you, then take one after working out.",,Anonymous,DadGoal.jpg,6gm7oUkTeKeXjn5Lj4Zg0w==,US,,1523998488 168533997,168545468,2018-04-17 21:00:46,">>168535124 Pic the one you can see yourself growing old together with lad.",,Anonymous,,,GB,,1523998846 168533997,168545971,2018-04-17 21:05:49,">>168535124 I'd say that love will hold a marriage together better than racial homogeneity.",,Anonymous,,,US,,1523999149 168533997,168546042,2018-04-17 21:06:33,">>168545971 Unironically this don't be a sperg and put opinion before someone who makes you happy.",,Anonymous,,,GB,,1523999193 168533997,168546440,2018-04-17 21:11:08,">>168544858 My mind has been warped to imagine this as a paedophile. I guess that's another level to their campaign. Not only does it exist more, but people now see healthy bonding as suspicious, therefore creating stunted people.",,Anonymous,,,GB,,1523999468 168533997,168546666,2018-04-17 21:13:21,">>168535706 useless most of girls you meet while working are either post-divorced thots or mentally ill univ is the last time you can get good girls.",,Anonymous,,,JP,,1523999601 168533997,168546725,2018-04-17 21:14:00,">>168545971 This. Obviously if you can find a woman that meets both goals than that’s ideal, but choosing a wife based on race is a recipe for disaster",,Anonymous,,,US,,1523999640 168533997,168546937,2018-04-17 21:16:13,">>168546666 Dont listen to satan you can get a super hot 19 to 24 year old at 35 to 50",,Anonymous,,,US,,1523999773 168533997,168547277,2018-04-17 21:19:45,">>168546937 take your age, divide by 2 and add 7 to the result that's a thumb rule of how old is socially acceptable to date a young girl or option 2, don't give a shit about people's opinions and live your life how you want it to be",,Anonymous,,,AR,,1523999985 168533997,168549272,2018-04-17 21:39:36,">>168545971 The ability to take responsibility will hold a marriage better than both.",,Anonymous,,,US,,1524001176 168533997,168549280,2018-04-17 21:39:41,"Anyone else have workout plans for when the weather gets warmer? Specifically outside of the normal gym field? I personally mountain bike and I can't wait to get back on the trails. Longboarding has been something I've been considering as well",,Anonymous,mtb-pyrenees.jpg,h16t24Q79Q5PAJPBRmn7ig==,US,,1524001181 168533997,168549602,2018-04-17 21:43:01,">>168533997 step one should be stop visiting /pol/ step two should be stop visiting 4chan",,Anonymous,,,US,,1524001381 168533997,168550485,2018-04-17 21:52:18,">>168533997 >TFW fucking manlet how the fuck do i grow guise ?!!",,Anonymous,,,US,,1524001938 168533997,168550873,2018-04-17 21:56:19,">>168547277 Holy shit it works..",,Anonymous,,,US,,1524002179 168595422,168595422,2018-04-18 08:23:04,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1524039784 168595422,168595625,2018-04-18 08:26:09,">Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now called the ""Father of Bodybuilding"". He allowed audiences to enjoy viewing his physique in ""muscle display performances"". >Sandow was born in Königsberg, Prussia (now Kaliningrad, Russia) on April 2, 1867 to a German father and a Russian mother. His parents were born Jewish,[2] >He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. >Sandow organised the first bodybuilding contest on September 14, 1901, called the ""Great Competition"". It was held at the Royal Albert Hall in London. Judged by Sandow, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a great success",,Anonymous,A832B366-689E-4C37-97DD-B24907A19806.jpg,967BahZj6sT9oRpQk4Zk0A==,SE,,1524039969 168595422,168595678,2018-04-18 08:26:54,">>168595422 /sig/ heil",,Anonymous,,,US,,1524040014 168595422,168595690,2018-04-18 08:27:03,">>168595625 >Joseph ""Joe"" Weider /wiːdər/ (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of the Mr. Olympia, the Ms. Olympia and the Masters Olympia bodybuilding contests. He was the publisher of several bodybuilding and fitness-related magazines, most notably Muscle & Fitness, Flex, Men's Fitness and Shape, and the manufacturer of a line of fitness equipment and fitness supplements. >The family founded Weider Nutrition in 1936, considered the first sports nutrition company. >Weider was born in Montreal, Quebec, Canada, to Louis and Anna Weider, Polish Jewish emigrants from the town of Kurów, Poland",,Anonymous,6EB60CBF-869F-4533-BF44-C6BFE2E7A6A6.jpg,lCkUUm9f3qkCZEbyhgYnLg==,SE,,1524040023 168595422,168595749,2018-04-18 08:27:56,">>168595690 >Joe Gold (born Sidney Gold; March 10, 1922[1] – July 11, 2004) was an American bodybuilder and businessman. He was the founder of Gold's Gym and World Gym. He has been credited with being the father of the bodybuilding and the fitness craze.",,Anonymous,3DF4428E-6981-427F-9B4F-861C860A26FB.jpg,azw83JXV1ud3TliVMN7hdw==,SE,,1524040076 168595422,168596383,2018-04-18 08:36:55,">>168595422 Been working out for 8 years, did a cycle of test, been in the army. I know a bit about lifting and physical exercise. DON'T workout for 2 hours if its high intensity, you will raise or cortisol levels by a huge margin. The ideal workout for strenght and size is a short/high intensity one. Never forget to do cardio aswell. The diet advice is OK. ""Just look at all the greatest bodybuilders""? No don't even look at them, they ALL use steroids, some have great lifting advice that translates well to natural but none of them are natural.",,Anonymous,,,BR,,1524040615 168595422,168596865,2018-04-18 08:44:00,">>168595422 >The ultimate objective is for you to look like pic related Why should i look like your picrel? Being slightly fat, bearded, balding slav is fine for me.",,Anonymous,,,RU,,1524041040 168595422,168597171,2018-04-18 08:48:21,Bump,,Anonymous,,,US,,1524041301 168657629,168657629,2018-04-18 19:07:32,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524078452 168657629,168657820,2018-04-18 19:09:24,"Hey everyone reminder that SIG doesn't just mean working out. I want to hear from EACH ONE OF YOU: >when was the last time you hung out with a WOMAN? If it is over 2 weeks, you are not SIGGING, you're just getting fit. Go on. I'll wait.",,Anonymous,,,US,,1524078564 168657629,168658176,2018-04-18 19:13:09,">>168657820 All the time. At work. It's fucking annoying as shit.",,Anonymous,1510335622556 (1).jpg,F3MJ/VV3t5JY8WRhGTjDAg==,US,,1524078789 168657629,168658774,2018-04-18 19:19:23,"SIG requires spiritual growth not just physical. Listen to Fr Ripperger https://youtu.be/HJzDxcR24to",,Anonymous,,,US,,1524079163 168657629,168659271,2018-04-18 19:24:01,BUMB,,Anonymous,Gergian master race.jpg,ArJak6YvqH3yUR940NyTkA==,IE,,1524079441 168657629,168659374,2018-04-18 19:24:59,">>168657629 Exercise should supplement your lack of exercise. Defining features, however, should be developed through natural work, not through mindless repetition. Also, perfectly sculpted abs are a nigger ideal. White men consume bread, alcohol, general flour products, fatty and salty meats, milk, and many other carb-dense foods which go right to the stomach.",,Anonymous,,,US,,1524079499 168657629,168659925,2018-04-18 19:30:23,"> Look at all the greatest bodybuilders. Fixed version: Look at all the greatest bodybuilders who took/take massive amounts of steroids and get paid to compete professionally.",,Anonymous,,,US,,1524079823 168657629,168660215,2018-04-18 19:33:10,">>168657629 larp alert. If you're not vegan you better hunt your own meat, or you might as well just give up like the pathetic cuck you are.",,Anonymous,,,SE,,1524079990 168657629,168661432,2018-04-18 19:44:43,">>168660215 There was this homeless polack nearby in a forest where i live that ate pic related. He claimed it was already dead. Smart move, because it's a protected species. What am i even saying, even ducks and flying rats (pigeons) are protected in this cuckland.",,Anonymous,,,NL,,1524080683 168657629,168661498,2018-04-18 19:45:22,>>168661432,,Anonymous,266px-Blauwereiger-c.jpg,uorsV1uLHQB7Ek5qE7UQ8A==,NL,,1524080722 168722160,168722160,2018-04-19 09:31:12,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524130272 168722160,168722669,2018-04-19 09:38:13,">Invest in cryptocurrency lmao",,Anonymous,,,FR,,1524130693 168722160,168724088,2018-04-19 09:57:13,">>168722669 Don't see the problem with that, been doing that successfully now.",,Anonymous,,,IL,,1524131833 168722160,168724533,2018-04-19 10:03:27,">>168724088 >jew doesn't see the problem with a fake money ponzi scheme imagine my sock",,Anonymous,,,US,,1524132207 168722160,168725208,2018-04-19 10:12:34,">Get off the internet for at least five minutes a day. >Weed is okay in moderation and only if it is medicinal.",,Anonymous,1523969179254.jpg,KMeAG3vvRuLJkK2aOKootg==,NO,,1524132754 168722160,168725212,2018-04-19 10:12:37,">>168724533 >imagine my sock Id say theyre probably white, perhaps with colored extremes to denote the toe area and maybe heel as well, essentially sports socks. I really doubt they're classy dress socks, unprobable",,Anonymous,,,DO,,1524132757 168722160,168725397,2018-04-19 10:15:08,">>168725212 excuse me there is no color mixing going on in MY sock.",,Anonymous,,,US,,1524132908 168722160,168725624,2018-04-19 10:18:06,">>168722160 Idk if this is the correct place to ask but, I'm a fat fuck, and i am tryng lifting by the moment. I can lift for like 30-40 minutes, but then I am too tired to do cardio the next day. Even tho if I would have to chose, I would chose lifting, but since I want to burn fat, I am not sure if this is the right way to go. Any suggestion on weight loss? Should I do more cardio instead of lifting? Thank you on advance :3",,Anonymous,,,CL,,1524133086 168722160,168725633,2018-04-19 10:18:11,">>168722160 Bump for sig",,Anonymous,,,,,1524133091 168722160,168725642,2018-04-19 10:18:19,">>168722160 ARTIST - CONTENT >YT LINK FLASH ARNOLD - THE PUMP >https://www.youtube.com/watch?v=nJ-282SdM1E MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,struggle.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1524133099 168722160,168725699,2018-04-19 10:19:06,">>168725624 You need to do both. Fuck being exhausted. PLVS VLTRA",,Anonymous,,,US,,1524133146 168722160,168725801,2018-04-19 10:20:20,">>168725397 Ur sox r 57% wite, frend, lul. >>168722160 Already went to gym today. Currently finishing up my diploma studies, 3 subjects left. Still trying to learn French, not easy without a tutor but I will manage. Keep working /pol/.",,Anonymous,,,GR,,1524133220 168722160,168725812,2018-04-19 10:20:31,">>168725624 browse /fit/ and read the sticky first link: http://liamrosen.com/fitness.html",,Anonymous,,,US,,1524133231 168722160,168725813,2018-04-19 10:20:31,"Finishing up my first year back at University with quality grades. No booze, jerking off or cigs since Jan 1. Now I'm working on short stories and eating better.",,Anonymous,,,US,,1524133231 168722160,168725909,2018-04-19 10:21:57,">>168725624 Actually lifting is. More better suited to lose weight than running >an all round work out burns fat in all parts of the body >15 min elepitical and 40 min weights should be good",,Anonymous,,,,,1524133317 168722160,168725990,2018-04-19 10:22:48,">>168725909 >more better",,Anonymous,f5753870a40ccef114a6cb88e7f48531.jpg,HQgbbwBXqmsSIE0LJpRQNQ==,US,,1524133368 168722160,168726096,2018-04-19 10:24:08,>>168725624,,Anonymous,1411398800280.png,gWMLxD6YCEnXvM/QoLCuXw==,NO,,1524133448 168722160,168726306,2018-04-19 10:26:18,"Mealprepping: >make large quanta of food saving time and money >eat at regular intervals >easier to control what you eat and how much",,Anonymous,1517967905266.jpg,fPZLkNO9y3Lgz2aKoRynAw==,NO,,1524133578 168722160,168728645,2018-04-19 10:52:31,can i do psychadelics every now and then?,,Anonymous,,,CZ,,1524135151 168722160,168728761,2018-04-19 10:53:54,">>168728645 I wouldn't recommend it.",,Anonymous,,,US,,1524135234 168785949,168785949,2018-04-19 20:09:11,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524168551 168785949,168787802,2018-04-19 20:27:38,">>168785949 How do I get myself to stop thinking about sex? There's this really attractive woman I've been talking to lately, she's a nice woman but she dresses kind of whorish and 90% would not make a good mother. Makes me insanely horny and feel like having sex all the time. Even on NoFap and not browsing anything I'm spending hours on end thinking about sex lately. How do I get back to the traditional mindset?",,Anonymous,,,US,,1524169658 168785949,168788101,2018-04-19 20:30:26,">>168787802 Convert your sexual energy into chad energy. Be productive. Hang 5 fashy flags in your room for inspiration. Build an apocalypse truck loaded with food and water.",,Anonymous,,,,,1524169826 168785949,168788353,2018-04-19 20:32:37,">>168788101 How do I force myself into this? I have multiple projects that require both physical and mental action, but I'm too horny to think about doing it. I have stuff I need to be doing, and I've been able to last a month and be productive, but now it's just a nightmare for me to think about anything besides sex.",,Anonymous,lXSWGjR.png,vMqHHETJweluOC6A2n22Og==,US,,1524169957 168785949,168788982,2018-04-19 20:38:07,">>168788353 Then go slay pussy and then get back to work.",,Anonymous,QVw7B7_WrwHndgt0FPtZkf2EC5sqQaIApVQ1-e36f-o.jpg,b0mv+XVoMobwdNO32MwS/w==,,,1524170287 168785949,168789756,2018-04-19 20:45:18,">>168788982 it sucks to have the mindset of a traditionalist in this case, because I know how much of a degenerate mess hookup culture is and I can't resort to fucking a woman I won't marry. I'm going to eat a shit ton of minced beef + vegatables and rice I cooked, put on my DB music and start exercising. Hopefully that gets my brain at least thinking about punching shit and not fucking shit.",,Anonymous,3423524.gif,u+cMSSKGHSIt1HbhKjWlaA==,US,,1524170718 168785949,168790118,2018-04-19 20:48:48,">>168785949 You have a board for this >>>/fit/",,Anonymous,1523718753571.png,+bKAoJLM9uEUYy9heQa8Yg==,US,,1524170928 168785949,168792650,2018-04-19 21:13:44,"How To SIG through chronic pain? Chronic migraine diagnosis, develiping an anxiety disorder from the potential future of becoming a nobody who just spends all day in pain. Prescriptions don't help, diet / exercise don't help (it's worse when I stop though) Please no Christian meme stuff like ""find god and pray your pain away""",,Anonymous,,,US,,1524172424 168785949,168793101,2018-04-19 21:17:57,">>168792650 Not a fan of this, but weed/cbd oil is supposed to have some effect on migraine. Might be worth it to check that out.",,Anonymous,,,NO,,1524172677 168841467,168841467,2018-04-20 08:22:44,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524212564 168864722,168864722,2018-04-20 13:08:41,"Thread Theme: https://www.youtube.com/watch?v=TYKZnbxpJrg It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade",/SIG/ HEIL! Self Improvement General,Anonymous,08a01bdb35f10d207e9ba3ee68ebdf88.jpg,I8+JBSq3kZyyNSZmu0Jn0A==,ZA,,1524229721 168864722,168864830,2018-04-20 13:09:36,Anyone have any guides or advice on how to meditate?,,Anonymous,,,US,,1524229776 168864722,168864923,2018-04-20 13:10:31,">Wait, h’wat? Gardening? Yes. Farm like your great grandfather did. Purchase from local small producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. Start small, but remain ambitious to eventually buy a plot of land. Homesteading is a prime pillar of the /pol/-/SIG/ philosophy. http://files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end.",,Anonymous,lattuga_semina.jpg,lvjEU00eSyE1apMqFBQzJA==,ZA,,1524229831 168864722,168865276,2018-04-20 13:13:53,">>168864722 To add to this self-improvement general. Mostly about mindset. Don' think of self-improvement as a chore. Think of it as being deserving of being treated rightly. For example: >Gawd i don't want to got to sleep, I want to shitpost on 4chan. turns into. >I deserve 8 hours of sleep because I need to be efficient for tomorrow. >Gawd i don't want to clean my room Turns into >I deserve a clean place to live. It is not shallow or narcisistic to assume that there is a certain standard that you deserve as a human being from yourself, your environment, and others and that you will act to ensure you get that basic right. I firmly believe this mindset is the root of self-respect.",,Anonymous,,,US,,1524230033 168864722,168865383,2018-04-20 13:14:50,Bump,,Anonymous,,,US,,1524230090 168864722,168865410,2018-04-20 13:15:04,"My desire to kms prevents me from improving myself. Help me",,Anonymous,,,US,,1524230104 168864722,168865769,2018-04-20 13:18:30,">>168864722 I'm usually around 155lb - 15-20%bf I was degenerating and was at 147lb about 6 weeks ago Been lifting heavy 2-3hrs a day, 5 out of 6 days This morning I'm at 160lb - 13%bf feels good man",,Anonymous,,,CA,,1524230310 168864722,168865886,2018-04-20 13:19:45,Bump.,,Anonymous,,,US,,1524230385 168864722,168865893,2018-04-20 13:19:48,what was the last book you started reading?,,Anonymous,,,,,1524230388 168864722,168865958,2018-04-20 13:20:26,">>168865410 >My desire to kms prevents me from improving myself Go for a short walk everyday anon Walks calm one down, calming down lowers cortisol, lower cortisol = better testosterone, better testosterone = easier to make improvements to build upon",,Anonymous,,,CA,,1524230426 168864722,168866317,2018-04-20 13:24:03,">>168865893 >what was the last book you started reading Easy Way (to quit smoking) - By Alan Carr",,Anonymous,,,CA,,1524230643 168864722,168866981,2018-04-20 13:30:24,">>168865893 again",,Anonymous,meditations_hays.jpg,fJaZ7xhSkIjiyXFPW5BIPg==,SK,,1524231024 169030024,169030024,2018-04-21 20:31:04,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524342664 169272644,169272644,2018-04-23 20:16:36,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524514596 169272644,169273007,2018-04-23 20:20:16,">i know what's best for you sure ya do buddy fuck off",,Anonymous,,,US,,1524514816 169272644,169273052,2018-04-23 20:20:44,">>169272644 fuck working out and just stock up on guns and ammo. you can maintain yourself but theres literally no need for pic related. and thats a ridiculous goal. listen to what actors and ale models/strippers have to go through to look like they do. unless its a career then there's no need. too much time invested. you can be above average VERY easily with MINIMAL effort in the gym. the gun is the great equalizer.",,Anonymous,,,US,,1524514844 169343902,169343902,2018-04-24 19:15:20,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524597320 169343902,169343970,2018-04-24 19:15:58,">>169343902 /SIG/",,Anonymous,crush-kikery.jpg,9JM/KC0N76IMv79dVtvQDQ==,CA,,1524597358 169343902,169344108,2018-04-24 19:17:19,">>169343902 I like how no where in that reddit post of an OP do you mention getting a job.",,Anonymous,,,US,,1524597439 169343902,169344138,2018-04-24 19:17:30,">>169343902 did the mods stop deleting this thread? I mean technically they are correct this has nothing to do with politics (though I do support it so don't sperg out)",,Anonymous,,,US,,1524597450 169343902,169344572,2018-04-24 19:21:50,">>169343902 ""invest in crypto for your retirement"" I would rather invest my money in bonds if I wanted something safe,we dont know what will happen in 40 years with bitcoin,why would I invest my life savings there? Its my life savings ,not speculation money.",,Anonymous,,,AR,,1524597710 169403977,169403977,2018-04-25 08:32:21,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. . .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1524645141 169403977,169405373,2018-04-25 08:51:53,"Been reading Epictetus, it's very good. Next I'll be reading Aurelius to expand on it. I find it all deeply interesting and it rarely strays away from rational thought, which is relieving.",,Anonymous,,,AU,,1524646313 169403977,169408127,2018-04-25 09:31:19,"Currently reading So Good They Can't Ignore You, next on my list are The Charisma Myth and probably Deep Work. What are other great ""self-help"" books?",,Anonymous,,,US,,1524648679 169403977,169408602,2018-04-25 09:37:42,">>169408127 eat that frog six pillars of self esteem the mind illuminated science of enlightenment how to fail at everything and still win big thinking fast and slow The Power of Habit",,Anonymous,02 Resources_Books.jpg,ZezVctLtMnM4Ah9WAVJZqQ==,,,1524649062 169403977,169409183,2018-04-25 09:45:48,">>169403977 >No onions.",,Anonymous,,,,,1524649548 169403977,169409382,2018-04-25 09:49:14,">>169403977 Iv'e been using the pomodoro technique. Made mad studying gains",,Anonymous,1523662579615.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,SE,,1524649754 169403977,169410310,2018-04-25 10:02:11,https://youtu.be/wd7R67yydcY,,Anonymous,,,,,1524650531 169403977,169411889,2018-04-25 10:23:33,">>169408602 Thanks, I'm looking forward to working through this list.",,Anonymous,,,US,,1524651813 169403977,169412469,2018-04-25 10:30:31,">>169410310 I've been in need of something to have me pumped again. Sort of slipping in to liberalism and complacency over the past week, it helps to have aesthetic reminders.",,Anonymous,,,AU,,1524652231 169403977,169412633,2018-04-25 10:32:38,>>169405373,,Anonymous,Marcus Aurelius Quote.jpg,VUN1G8nyHp+1lFi/4RLbdg==,CA,,1524652358 169403977,169412685,2018-04-25 10:33:16,>>169412633,,Anonymous,Marcus Aurelius Quote2.jpg,romFiUeLdTKxoE0iDWMECw==,CA,,1524652396 169403977,169413122,2018-04-25 10:38:26,">>169408127 -Richest man in Babylon (So easily digestible, audiobook will do) -Think and Grow Rich -How to Win Friends and Influence People Reminder, don't be one of those people that read 1000 self help books and never take action. Use a few, depending on the area of development you're looking for and then keep going back to the well.",,Anonymous,,,CA,,1524652706 169403977,169413132,2018-04-25 10:38:36,"bump Be the man you are meant to be So you can get the girl you are meant have",,Anonymous,b125ea447eb8e66748cc41f81916b4b1_353790.jpg,CylGd7iGQsWo2eb3kiJcrw==,DK,,1524652716 169403977,169413244,2018-04-25 10:39:47,">>169412633 >>169412685 I feel somewhat ashamed that I don't entirely understand the meaning of the second quote, perhaps due to the phrasing of the statement. I am very new to philosophy in general so that could be a possible explanation, but I'd appreciate something of a tl;dr. Thanks for posting these anyway.",,Anonymous,,,AU,,1524652787 169403977,169413367,2018-04-25 10:41:17,">>169413132 The girl we are meant to have should be properly dressed for day-to-day activity, I'd hope.",,Anonymous,,,AU,,1524652877 169403977,169413482,2018-04-25 10:42:41,,,Anonymous,from atheist liberalist to Rexist.png,Q0q1hbcN7hHQnaagCY61zg==,,,1524652961 169403977,169413580,2018-04-25 10:43:57,">>169413367 like this? >motherhood",,Anonymous,061c9088f75e278179bf6c79245d47ce.jpg,n9nd2ElaeChu0MrUYW0CRg==,DK,,1524653037 169403977,169413583,2018-04-25 10:44:01,Post the other sticky this one sucks.,,Anonymous,,,US,,1524653041 169403977,169413710,2018-04-25 10:45:19,">>169413367 yours doesnt need to be that attractive, you can get a mc girlfriend if you want. no race mixing tho k",,Anonymous,,,AU,,1524653119 169403977,169413712,2018-04-25 10:45:23,someone post that list of /pol/'s 20 classes of enemies,,Anonymous,,,,,1524653123 169403977,169413739,2018-04-25 10:45:40,">>169413583 To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,barye-minotaur.jpg,fGEgjkyDM++lMyFwn2fhlA==,US,,1524653140 169403977,169413771,2018-04-25 10:45:57,">>169413580 That's far better, I can appreciate child rearing more than I can see the need for choosing nudity as a fashion choice.",,Anonymous,,,AU,,1524653157 169403977,169413792,2018-04-25 10:46:15,">>169413583 >>169413739 Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,SIG_2.png,cemasU8aRIMnKdU+ckF39g==,US,,1524653175 169403977,169413826,2018-04-25 10:46:31,">>169413244 He is saying when performing a task (any task), do it with conviction and presence of mind. Do it to the best of your ability and never allow your lower self to take hold and steer you to the ""easy way"". If you maintain this attitude, in all tasks (big or small), with courage and honesty, then the good life shall be yours and no man can take that from you.",,Anonymous,,,CA,,1524653191 169403977,169413858,2018-04-25 10:46:59,">>169413792 >>169413739 >>169413583 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,SIG_2018_3.jpg,7+SbPjgS/3veU/CqWWimeQ==,US,,1524653219 169403977,169413931,2018-04-25 10:47:55,A great skin care guide for normal skin. Follow this and you'll have 10/10 facial skin as long as you dont have cystic acne or something,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1524653275 169403977,169413997,2018-04-25 10:48:38,">>169411889 From that list I’ve only read “the way of the superior man” but i can tell you that book alone had a profound impact on my lifestyle.",,Anonymous,,,US,,1524653318 169403977,169414004,2018-04-25 10:48:42,">>169413771 I'm totally on board with you, it was only for attention",,Anonymous,1524312948970.jpg,KQqvGShuRq2HkYuPfPSMfw==,DK,,1524653322 169403977,169414035,2018-04-25 10:49:12,"OP I need you to stop posting the old sticky. The music is retarded and NO ONE clicks on those shitty youtube link. Also, the ""workout for two hours instead of one"" line just causes derailing arguments and is retarded anyway.",,Anonymous,sig_a5.png,7vz5OI8bg6vJsLonHPE2sQ==,US,,1524653352 169403977,169414077,2018-04-25 10:49:42,how are you stahl,,Anonymous,,,SE,,1524653382 169403977,169414100,2018-04-25 10:50:05,">>169405373 Enchiridion of Epictetus is fantastic and only takes about an hour to read but it's really concise in its message. I've also read Meditations and Seneca's Dialogues + Letters from a Stoic. It's all great stuff to get your mind thinking down different paths. I hardly get angry or stressed about anything anymore. Currently re-reading Thoreau's Walden which I read once a year.",,Anonymous,1456598656821.jpg,7d9lNSrnwx0lzlNkH6tdfA==,GB,,1524653405 169403977,169414141,2018-04-25 10:50:39,"i went for a 2 mile run yesterday. First cardio ive done in a long time, since i usually only do powerlifting. My legs hurt more than thy ever have squatting.",,Anonymous,sig_5.png,yDNSjZEbYb1qpOAMZo/KPw==,US,,1524653439 169403977,169414222,2018-04-25 10:51:32,,,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1524653492 169403977,169414277,2018-04-25 10:52:15,">>169413826 Yup. The unlazy working man will always have his bread, basically. Probably because the average person isn't even trying.",,Anonymous,,,US,,1524653535 169403977,169414313,2018-04-25 10:52:37,"OP if you post that chicken shit sticky again I'll be upset. Post >>169413739 >>169413792 >>169413858 instead",,Anonymous,SIG_Diet.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1524653557 169403977,169414396,2018-04-25 10:53:31,">>169403977 >weed is okay in moderation Dropped. I don't know where this weakness is creeping in from all of a sudden, but I'm seeing it everywhere. If you smoke pot, you're a fucking degenerate; you've already lost. I don't give a shit if it makes you feel good or if it's ""fine in moderation, bro lmao."" You know what else is ""fine in moderation?"" Getting fucked in the ass. But you'd do that once and realize that you're weak. But somehow weed is different because Dr. Bergwitz says it's okay. Kill yourselves.",,Anonymous,,,US,,1524653611 169403977,169414472,2018-04-25 10:54:31,">>169413826 Thank you. >>169414004 That's good to know I suppose. >>169414100 At the moment I'm reading the discourses, which contains a number of his teachings. I also have meditations but I'm yet to look into Seneca as it's been more difficult to find something that compiles his knowledge efficiently.",,Anonymous,,,AU,,1524653671 169403977,169414514,2018-04-25 10:55:00,">>169414396 agreed. This sticky is shit. Read >>169413739 >>169413792 >>169413858 and tell me that this isnt way better, if not a bit long.",,Anonymous,SIG_a1.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1524653700 169403977,169414615,2018-04-25 10:56:04,">>169414396 This.",,Anonymous,,,AU,,1524653764 169403977,169414629,2018-04-25 10:56:14,"Don't give up. I had unknown kidney disease for almost 8 years (genetic defect) making me feel like shit. It made me feel terrible, eat little, and I was basically a sick manlet weighing 140lbs at 22. I've got my diagnosis, stopped it before the stage necessary to need a transplant, have my blood pressure under control, and am building strength every day. When impossible things happen to you, fighting through it will give you such strength that should the burden ever be lifted, you will soar.",,Anonymous,,,US,,1524653774 169403977,169414728,2018-04-25 10:57:29,"https://www.youtube.com/watch?v=G9Eo3eIuJmE https://www.youtube.com/watch?v=ABRN0E_mI0U Must listen, anons.",,Anonymous,1524199066555.gif,stYRxffvKqErXORlTNo/9Q==,CA,,1524653849 169403977,169414791,2018-04-25 10:58:15,Why no onions? I thought it was the opposite of (((onions))),,Anonymous,,,ES,,1524653895 169403977,169414807,2018-04-25 10:58:25,">>169414728 https://www.youtube.com/watch?v=2H6oLEi87qg And this, if you're looking for a quick motivation (though be warned, motivation is a false god.)",,Anonymous,Aryan statue1.jpg,Y8czg+13pvJPRtXSiGOFKw==,CA,,1524653905 169403977,169414837,2018-04-25 10:58:43,">>169413710 agreed, but see this as a way to motivate us men",,Anonymous,6ce00d3f995318185654471caa9ee5fc.jpg,JwHLR/2Bi4EBD+SQmMgQ9Q==,DK,,1524653923 169403977,169414981,2018-04-25 11:00:37,Reading,,Anonymous,1428738062941.jpg,k7Sbppnm7IkPMuewWwqRJw==,DK,,1524654037 169403977,169415035,2018-04-25 11:01:09,">>169403977 I'm going to complain about the multi-hour gym sessions again, although now you are at least not explicitly saying you should spend 2-3 hours a day at the gym, like you did before. 60 minutes is perfectly enough for the average guy and more than that is wasting your time and you are probably on a terrible program too. Bodybuilders are roiders, and the average guy doesn't even want to look like a bodybuilder. You should have other, more important goals in life, not make muscle building your primary goal. Now I'm off to the gym.",,Anonymous,,,FI,,1524654069 169403977,169415048,2018-04-25 11:01:17,,,Anonymous,1523909864324.jpg,Vf1vACUuZUgo8G206hA7SA==,DK,,1524654077 169403977,169415087,2018-04-25 11:01:42,More about porn,,Anonymous,1523909905940.jpg,uSQ1qYs1VLMzIM6RRsxdvQ==,DK,,1524654102 169403977,169415126,2018-04-25 11:02:10,I have been taking cold showers for almost 10 weeks straight now (haven't turned on the hot water ONCE). Along with no fap. I have never looked better.,,Anonymous,,,ZA,,1524654130 169403977,169415150,2018-04-25 11:02:25,Workout at home,,Anonymous,1523200443408.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,DK,,1524654145 169403977,169415197,2018-04-25 11:03:09,"This is a F******** great one, try it!!",,Anonymous,Impuls-control.png,0iBwM8WHA8D56Mr7C8+uEw==,DK,,1524654189 169403977,169415237,2018-04-25 11:03:35,">>169414791 I mean (((onions))) wtf brain",,Anonymous,,,ES,,1524654215 169403977,169415238,2018-04-25 11:03:36,">>169414791 This thread is made by incels for incels. What do you expect. Raw onions are very good for you",,Anonymous,,,ZA,,1524654216 169403977,169415250,2018-04-25 11:03:44,,,Anonymous,Disciplin.png,TfveD8wh6ixZJtBFi5kqXA==,DK,,1524654224 169403977,169415274,2018-04-25 11:04:01,">>169414472 Seneca is my favourite, would recommend.",,Anonymous,,,GB,,1524654241 169403977,169415308,2018-04-25 11:04:26,,,Anonymous,The good wife.png,SQmwREQamg+5Ujtilxz61w==,DK,,1524654266 169403977,169415324,2018-04-25 11:04:34,">>169403977 Can someone give me a quick rundown on onions?",,Anonymous,,,PL,,1524654274 169403977,169415339,2018-04-25 11:04:49,>>169415237,,Anonymous,Onion.png,uoS10Hxjr0d3nges9vNSSA==,DK,,1524654289 169403977,169415345,2018-04-25 11:04:54,">>169403977 i need to find a way to treat my mycosis first",,Anonymous,,,,,1524654294 169403977,169415387,2018-04-25 11:05:27,">>169415237 WHAT THE FUCK. S-O-Y not ONIONS",,Anonymous,,,ES,,1524654327 169403977,169415392,2018-04-25 11:05:31,">>169415324 here>>169415339",,Anonymous,,,DK,,1524654331 169403977,169415471,2018-04-25 11:06:22,,,Anonymous,1523909809857.jpg,G6nvVSBUjmqaf4H4Jj6ovA==,DK,,1524654382 169403977,169415543,2018-04-25 11:07:21,">>169403977 405lb/180kg/LMAO4plaet bench goal by July for my birthday. Current max bench is 380 wish me luck lads. I benched 335 for 5,4,3,2,2 yesterday. My plan is to put on 5 lbs every other week. Monday bench for goal of 3x5 reps @ 86% new max, Friday 3 reps at 93% of new max, Monday 5 reps but actually getting 3x5 at 86% new max and then Friday 1rep at new max. Two week cycle to put on 5 lbs, 25 lbs to go, 10 weeks should be doable. Once I get that milestone, I begin my cut I’ve been delaying forever",,Anonymous,,,US,,1524654441 169403977,169415614,2018-04-25 11:08:15,">>169415387 Kek, yeah we can't say sòy anymore.",,Anonymous,,,GB,,1524654495 169403977,169415664,2018-04-25 11:08:49,,,Anonymous,1401363862326.jpg,iOjUd2y7iT3sEMzLLD9XqQ==,DK,,1524654529 169403977,169415882,2018-04-25 11:11:22,">>169415614 I bet they think they're really funny with this chat filtering shit. pretty sure they put desu in one of my posts once. >>169415471 Nice pyramid, but if by ""nordic/white race compatible"" you mean specifically those of nordic descent, I wonder how well this pyramid would adapt to those from central/southern zones.",,Anonymous,,,AU,,1524654682 169403977,169415904,2018-04-25 11:11:37,">>169415387 mods are just mad cuz they have been S O Y E D and they know it.",,Anonymous,1523224856177.jpg,QOqmxAK6glS/PrsIBxaXng==,CA,,1524654697 169403977,169416640,2018-04-25 16:51:52,">>169403977 Test",,Anonymous,,,MX,,1524675112 169403977,169416749,2018-04-25 16:53:02,">>169403977 Trying to buy a uniform, but I´m uncertain in which, my 2 options are: >Fascist Italy >National Socialist Which is better? Do I need to have the looks to wear it? I can say I look sort of like a med",,Anonymous,,,MX,,1524675182 169403977,169417027,2018-04-25 16:56:02,">>169403977 What’s the deal with onions?",,Anonymous,,,CA,,1524675362 169403977,169417199,2018-04-25 16:57:54,">>169417027 OP might just br pasting a contrarian, they say they´re actually goof for testosteone",,Anonymous,,,MX,,1524675474 169403977,169417726,2018-04-25 17:03:39,">>169413858 >buy another shit-stick milsurp rifle tl;dr: How does one go about buying their first shit stick milsurp rifle or pistol? I'm not a nogunner but I've got nothing for big game hunting/all purpose. I'd like to buy a nice AR and start going to the range within the year but the one I'd like to piece together is out of my budget for the next 6+ months and most of the hunting seasons will be over by then for the year. I'm looking for something accurate and cheap to start target shooting and hunting with with soon and I also want it for SHTF purposes, doesn't have to be anything special, just accurate and reliable. I have some decent and powerful older scopes already as well, and a shit stick like you're describing would serve me well.",,Anonymous,,,US,,1524675819 169403977,169417856,2018-04-25 17:05:06,">>169415197 https://www.youtube.com/watch?v=NelIXCuuSZ0",,Anonymous,1476970833675.gif,tI+2ERQs9gvEMFRXoertCA==,PL,,1524675906 169403977,169417887,2018-04-25 17:05:23,">>169414396 Smoking pot is for losers; it will lead to bad habits further down the road.",,Anonymous,,,CA,,1524675923 169403977,169418617,2018-04-25 17:13:05,">>169414100 Seneca was really profound to me for some reason. Not that Epictetus and Aurelius weren't. But Seneca's words were like the fatherly advice that I never got before, on how to not be stupid or unconscious of the world around me. It makes me so glad that though that stoic phase was very painful, I embraced that phase and all the suffering and brutal realization it brought instead of drugging myself with pharmaceuticals or drinking myself into a sex-coma every weekend like my peers. It legit changed the course of my life bros. It's hard to believe that the de-facto emperor of Rome like 2,000 years ago could have that kind of effect on a modern pleb.",,Anonymous,,,US,,1524676385 169403977,169418680,2018-04-25 17:13:46,"Onions, not onions. Niggers.",,Anonymous,,,,,1524676426 169403977,169418784,2018-04-25 17:14:38,"S-O-Y. Fuck, now I have to change it for next time.",,Anonymous,,,,,1524676478 169403977,169418812,2018-04-25 17:14:51,">>169418680 Oh, so not actual onions, but onions?",,Anonymous,,,CA,,1524676491 169403977,169419006,2018-04-25 17:16:35,">>169417027 Sorry, now I know, you can´t type S O Y, it changes it to onions",,Anonymous,,,MX,,1524676595 169403977,169419087,2018-04-25 17:17:28,">>169414396 >You know what else is ""fine in moderation?"" Getting fucked in the ass. But you'd do that once and realize that you're weak. Can't tell if ironic or closeted puritan fag. Absolutely has to be one or the other tho.",,Anonymous,,,US,,1524676648 169403977,169419536,2018-04-25 17:21:56,">try killing myself >get placed under section 2 >appeal and get released >not worked out since any help on making myself feel human lads?",,Anonymous,,,GB,,1524676916 169403977,169419608,2018-04-25 17:22:35,"Can anyone relate to these feels? >come from broken home in a ghetto >dad gone at young age >study hard >get through engineering school at top university >friends from high school burn out hard >getting ready to leave across the country to new job >friend havnt talked to in a year or two calls and says how he had it easier but did nothing but fuck shit up and was inspired to join trade school by your success",,Anonymous,1523727518140.jpg,09tTxYmqkPVOFdqUwrTatA==,US,,1524676955 169403977,169419977,2018-04-25 17:26:04,">>169415324 Onions. I guess when you type S O Y (in ordinary text) it gets converted to the word ""onions."" When you see ""onions"" it means S O Y. Understand?",,Anonymous,,,US,,1524677164 169403977,169420097,2018-04-25 17:27:11,">>169419608 Good on you lad. Never stop the grind.",,Anonymous,,,CA,,1524677231 169403977,169420160,2018-04-25 17:27:44,">>169403977 Got a new role at work. Moderately more money, still peanuts though and a whole more responsibility and pressure. Dropped in the deep end, tons of pressure. Literally sat at home stressed. Severe oneitis for ex that I dumped. I just want to die. I feel so trapped.",,Anonymous,,,GB,,1524677264 169403977,169420409,2018-04-25 17:30:22,">>169419608 No Can’t say that I do",,Anonymous,,,US,,1524677422 169403977,169420661,2018-04-25 17:32:52,">>169403977 What do you guys think of Wim hof method?",,Anonymous,,,NO,,1524677572 169403977,169421108,2018-04-25 17:37:58,">>169414396 >He's so weak willed he can't use a mind-altering substance without becoming a slave to it, so in order to cope he projects his weakness onto others >Also so mentally deficient that he thinks enjoying marijuana is literally the same as getting assfucked >Believes people only enjoy marijuana because of a jewish plot because ??? Do you enjoy LARPing as a retarded puritan or what?",,Anonymous,,,,,1524677878 169403977,169421653,2018-04-25 17:43:30,">>169413792 >scientific proof nofap works >proceed to cite no sources whatsoever leave the broscience on /fit/ thanks",,Anonymous,,,,,1524678210 169403977,169421838,2018-04-25 17:45:23,">>169415471 Oh, for the love of... I just ate a huge serving of a stew/soup I made two days ago. I make a pot every four days. It included: potatoes, lentils, beans, carrots, onions, cauliflower and some other shit I can't remember. Veggies only, it spoils quicker if you add meat to it. It was fucking delicious and filling as fuck. And now you're telling me I shouldn't be eating it? I also eat fruit like bananas, apples and oranges daily. Fucks sake, seems I can't eat anything without somebody telling me its bad for me. But then again, I am slav, not a drop of Nordic blood in me.",,Anonymous,,,GB,,1524678323 169403977,169421895,2018-04-25 17:45:57,">>169417726 I don't have much persepective for milsurp because it's getting a little overpriced for what it is now. I did buy a Remshit .308 with scope for $260 though and can say it's perfectly accurate and reliable. I've used it for one deer hunting season.",,Anonymous,,,US,,1524678357 169403977,169422536,2018-04-25 17:52:24,"Get /fit/ Our struggle is life and death, ""To be or not to be"" ____________________________ https://www.youtube.com/watch?v=FdMyWqTVVFY&t=1s https://www.youtube.com/watch?v=Ointb2ppd_4 https://www.youtube.com/watch?v=2YTBgFmK_bs ____________________________ https://www.youtube.com/watch?v=WAb4ZkeStOE&t=8s https://www.youtube.com/watch?v=2Pr7ANP_nzY&t=5s https://www.youtube.com/watch?v=MBgzs1UbavI&t=2s https://www.youtube.com/watch?v=HS4KBMTxEok https://www.youtube.com/watch?v=mGzj9KEx8bg https://www.youtube.com/watch?v=VIXtzlQ4bDU https://www.youtube.com/watch?v=PCEO7s1x7mQ https://www.youtube.com/watch?v=A-g2hTC7-lA https://www.youtube.com/watch?v=IxfYi0iBoTw https://www.youtube.com/watch?v=LayLQGgrsoE https://www.youtube.com/watch?v=TY6hfi5XzFs https://www.youtube.com/watch?v=qnvGftH7beY&t=3s https://www.youtube.com/watch?v=_oFyI5vlkec",,Anonymous,1522195442928.jpg,eGOQ/FhAG8iLvFhtxxhLww==,US,,1524678744 169403977,169424706,2018-04-25 18:11:33,">>169419977 Yea. why the fuck this happened? And why is 4chan down for whole days?",,Anonymous,,,PL,,1524679893 169403977,169425514,2018-04-25 18:19:07,">>169420661 cold showers and cold exposure is fantastic listen to his podcast with ronda patrick and tim ferrisd",,Anonymous,,,DE,,1524680347 169403977,169425836,2018-04-25 18:21:51,">>169424706 >Yea. why the fuck this happened? mods are just being funny. same with t b h cuck f a m >down maybe because of the toronto attack",,Anonymous,,,DE,,1524680511 169403977,169425890,2018-04-25 18:22:18,">>169425836 desu senpai",,Anonymous,,,DE,,1524680538 169403977,169427392,2018-04-25 18:35:41,">>169409183 I thought onions boosted test lvls.... Wuuut?",,Anonymous,,,CA,,1524681341 169403977,169428349,2018-04-25 18:44:02,"www.actualfreedom.com.au How deep down the rabbit hole do you want to go?",,Anonymous,,,,,1524681842 169445211,169445211,2018-04-25 21:16:58,Post your most inspiring red-pilled shit,Self Improvement General /SIG/,Anonymous,1519964650317.jpg,PmlMr+ewjkCvHB9Ht6ewSA==,US,,1524691018 169445211,169445696,2018-04-25 21:21:26,">>169445211 Bumping bc this image and poem almost brought a tear to my eye, please post more anons",,Anonymous,,,CL,,1524691286 169445211,169445986,2018-04-25 21:24:07,"What finally pushed the Red Pill into my anus was listening to MartyrMade's podcast with Greg Johnson. The intwrview's been Shoah'd by the filthy likes but if anyone of you Autistes can find it, please post it here. Much thanks, Sincerely Quasi-NewFag from Chicago",,Anonymous,1523152003701.jpg,wVU1cRdeatyp/wo57i/K0g==,,,1524691447 169445211,169446016,2018-04-25 21:24:25,recognizing degeneracy can be a great motivator,,Anonymous,1523823444607.png,d1sgz2lrWqsqo/q4rhyMEw==,US,,1524691465 169445211,169446186,2018-04-25 21:26:02,/fit/,,Anonymous,1521154532518.jpg,DrKW8qhEABVUFrrhSUfp5w==,US,,1524691562 169445211,169446200,2018-04-25 21:26:12,">>169445211 NORMIES FUCK OFF REEEEEEEE DORITOS AND MTN DEW AND ANIME",,Anonymous,,,US,,1524691572 169445211,169447326,2018-04-25 21:38:23,bump,,Anonymous,,,US,,1524692303 169445211,169448016,2018-04-25 21:45:24,be like this guy,,Anonymous,Tinder_478129_6588942[1].jpg,j7bgrMVIRzhBmZCb6x7PXg==,US,,1524692724 169445211,169448273,2018-04-25 21:47:44,"""When somebody in ancient Greece died, they asked one question at the funeral, did he have passion""? I love that quote even if its from a rom-com",,Anonymous,,,US,,1524692864 169445211,169448316,2018-04-25 21:48:07,anything the government does you and your community can do better,,Anonymous,,,,,1524692887 169445211,169448489,2018-04-25 21:49:53,">>169446200 lord have mercy upon you, amen. but really though, you cannot call yourself a true warrior of the white race until you improve yourself through hard work and dedication if you call yourself a natsoc while being a degenerate you will only contribute to the opposing side's argument of the natsocs being degenerate neckbeards",,Anonymous,,,US,,1524692993 169445211,169448759,2018-04-25 21:52:11,">>169448016 now of course this is from a satire magazine but if the guy were real he would be a good model for us",,Anonymous,,,US,,1524693131 169445211,169448985,2018-04-25 21:54:26,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,,,US,,1524693266 169445211,169449217,2018-04-25 21:57:00,">>169448985 It's not. Unequivocally you should eat a fuckload of vegetables, nuts, and seafood. You live longer and healthier, and children who eat them grow up taller and smarter.",,Anonymous,,,US,,1524693420 169445211,169449221,2018-04-25 21:57:02,I hope this thread continues. Thanks op i really needed one,,Anonymous,1517928152174m.jpg,/zygLlXUhBvWD2U+euuUbA==,KR,,1524693422 169445211,169449281,2018-04-25 21:57:38,">>169449221 What are you reading right now?",,Anonymous,,,US,,1524693458 169445211,169449348,2018-04-25 21:58:22,">>169445211 Finally, something better than bot-generated Kanye threads",,Anonymous,,,PR,,1524693502 169445211,169449373,2018-04-25 21:58:36,">>169448273 I like this. I find it better than saying someone has A passion or passions, but rather that they have passion itself.",,Anonymous,,,US,,1524693516 169445211,169449532,2018-04-25 22:00:03,uh oh,,Anonymous,1524442743184.jpg,3scZyUr8ZRlw/LztdlWuVg==,HU,,1524693603 169445211,169449727,2018-04-25 22:01:57,">>169445211 To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,SIG_2.png,cemasU8aRIMnKdU+ckF39g==,US,,1524693717 169445211,169449769,2018-04-25 22:02:26,">>169449727 Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,SIG_2018_3.jpg,7+SbPjgS/3veU/CqWWimeQ==,US,,1524693746 169445211,169449807,2018-04-25 22:02:50,">>169449727 >>169449769 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,,1524693770 169445211,169449849,2018-04-25 22:03:07,,,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1524693787 169445211,169449889,2018-04-25 22:03:28,">>169449727 >>169449769 >>169449807 this is some cringey shit desu",,Anonymous,,,HU,,1524693808 169445211,169449916,2018-04-25 22:03:45,">>169449221 >yeah dude just read the Capital thats just lvl 2 lol What a fucking meme list",,Anonymous,,,CL,,1524693825 169445211,169449926,2018-04-25 22:03:52,"everyone should follow this one. Even if their acne isnt even bad. You can still have bad skin with no acne, and youll be amazed to see what good skin + no acne looks like",,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1524693832 169445211,169449945,2018-04-25 22:04:05,"Dragon Energy is the sort of energy one attains when he's nofapped long enough. If we're on 4chan, chances are we've got porn addictions. We managed to meme a president into office despite the war against us waged by the entire left. We beat them. And that's with our low energy. Imagine if we nofapped and became new, super-men. Seriously, the shit fucking works. I'm 15 days in and my motivation, energy is at an all time high. Higher than even when I was a kid. It's insane. My productivity has went skyward. I bet even Trump does it, hence why he is so high energy. Socrates, Plato, Mike Tyson, Muhammad Ali, Steve Jobs etc, all these, greats in their own way, nofapped. Guys, I'm not even fucking kidding. Even Kanye West no fapped. He had to have to have the sort of drive required to do what he's done. ""People ask me a lot about my drive. I think it comes from, like, having a sexual addiction at a really young age,"" he says. ""Look at the drive that people have to get sex—to dress like this and get a haircut and be in the club in the freezing cold at 3 A.M., the places they go to pick up a girl. If you can focus the energy into something valuable, put that into work ethic . . . "" - Kanye West http://www.details.com/celebrities-entertainment/cover-stars/200902/hip-hop-artist-kanye-west-talks-fashion-and-music#ixzz2WuqHo76R) .......",,Anonymous,,,US,,1524693845 169445211,169449993,2018-04-25 22:04:32,">>169448489 im not no fucking nazi you retard kayne 2024",,Anonymous,,,US,,1524693872 169445211,169449994,2018-04-25 22:04:33,">>169449889 >t. subhuman who wears a kekistani t-shirt",,Anonymous,,,US,,1524693873 169445211,169450002,2018-04-25 22:04:39,">>169449807 This is the worst thing I think I have ever read over the internet",,Anonymous,,,US,,1524693879 169445211,169450053,2018-04-25 22:05:12,">>169449994 this is exactly shit kekistani cringelords would write though",,Anonymous,,,HU,,1524693912 169445211,169450075,2018-04-25 22:05:22,">>169445211 >>169449727 >>169449769 >>169449807 Whats with stormfags trying to inflitrate nazi propaganda as an ""innocent self improvment thread""?",,Anonymous,,,CL,,1524693922 169445211,169450179,2018-04-25 22:06:26,">>169450075 that's pretty much all it is",,Anonymous,1513525294849.png,0U0BFmSLmWbxCweLKTOIow==,HU,,1524693986 169445211,169450663,2018-04-25 22:11:37,>>169445211,,Anonymous,24.jpg,EGLINZzXenSfM10vu7hOkA==,US,,1524694297 169445211,169450702,2018-04-25 22:12:02,"what'd you have for dinner tonight siggers? I had peas/carrots/corn/lima beans and a left-over beef sandwhich cuz I fucked up and waited till 9pm to eat. wbu bros",,Anonymous,SIG_Diet.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1524694322 169445211,169450807,2018-04-25 22:13:12,">>169449945 Over 100 days nofap and my psychic skills have increased tenfold. I know where to be and what's to come better than ever.",,Anonymous,,,US,,1524694392 169445211,169450880,2018-04-25 22:13:59,,,Anonymous,25.png,8fs2fJt439KFZRg+vy+igw==,US,,1524694439 169445211,169451101,2018-04-25 22:16:34,">>169450702 I had a smoothie with berries, flaxseed, almond milk and protein powder. Coupled that with a salad with Greek dressing and almonds and some whole grain nachos and salsa. Not my best dinner, had a very depressing start to the day but I was able to complete an essay for class, finish a drawing for my father and write a chapter in my book so having a ""fun food"" dinner was justified. Especially given that my version of ""fun food"" would be health food to a normie.",,Anonymous,1521676252723.jpg,MQDddWa61SKVlYfGEZIWvQ==,US,,1524694594 169445211,169451319,2018-04-25 22:18:54,">>169449769 You should have linked this one: https://youtu.be/Jmk5frp6-3Q",,Anonymous,,,US,,1524694734 169445211,169452050,2018-04-25 22:27:09,,,Anonymous,1522712377991.jpg,bYRSMF8zX6NzAMkbGIz9OA==,DK,,1524695229 169445211,169452085,2018-04-25 22:27:27,,,Anonymous,1523222860848.png,a8GAnrs4OmtE2L+4zbkjcg==,DK,,1524695247 169445211,169452112,2018-04-25 22:27:50,,,Anonymous,1523909809857.jpg,G6nvVSBUjmqaf4H4Jj6ovA==,DK,,1524695270 169445211,169452142,2018-04-25 22:28:09,,,Anonymous,Sefl-interest.png,5L2L0MdVBqK3oCFUdwGXsQ==,DK,,1524695289 169445211,169452164,2018-04-25 22:28:26,,,Anonymous,Impuls-control.png,0iBwM8WHA8D56Mr7C8+uEw==,DK,,1524695306 169445211,169452177,2018-04-25 22:28:32,">>169450075 >post full of common sense shit >'nazi propaganda' found the kike",,Anonymous,,,US,,1524695312 169445211,169452197,2018-04-25 22:28:45,,,Anonymous,1522451797012.png,6MRmotIzLMiYsM0zkUQ1aQ==,US,,1524695325 169445211,169452201,2018-04-25 22:28:46,,,Anonymous,Survive the pill2.jpg,XP4q0iFhXjefO0PiCFpdpg==,DK,,1524695326 169445211,169452228,2018-04-25 22:29:08,,,Anonymous,Disciplin.png,TfveD8wh6ixZJtBFi5kqXA==,DK,,1524695348 169445211,169452252,2018-04-25 22:29:25,,,Anonymous,1522985123014.jpg,Vp3ut1luTlfCfTCLBZQB/A==,DK,,1524695365 169445211,169452272,2018-04-25 22:29:44,,,Anonymous,1523909905940.jpg,uSQ1qYs1VLMzIM6RRsxdvQ==,DK,,1524695384 169445211,169452302,2018-04-25 22:30:01,,,Anonymous,1523909864324.jpg,Vf1vACUuZUgo8G206hA7SA==,DK,,1524695401 169445211,169452322,2018-04-25 22:30:19,,,Anonymous,1523950731122.png,ykjXcxqW+tPeYb+i9QyzbA==,DK,,1524695419 169445211,169452348,2018-04-25 22:30:37,,,Anonymous,1523946328391.png,uwCi6K90+eX2HSWHBLk3XA==,DK,,1524695437 169445211,169452377,2018-04-25 22:30:53,">>169450702 I had potatos, corn and onions protein. You can't call me s o y boy anyway",,Anonymous,,,,,1524695453 169445211,169452378,2018-04-25 22:30:54,,,Anonymous,1524666758221.jpg,VUN1G8nyHp+1lFi/4RLbdg==,DK,,1524695454 169445211,169452409,2018-04-25 22:31:17,,,Anonymous,1524666796910.jpg,romFiUeLdTKxoE0iDWMECw==,DK,,1524695477 169445211,169452431,2018-04-25 22:31:26,">>169445211 Unironically how do I stop myself from having physical anxiety over stressful situations? >inb4 just don't dwell I have no issue when it's mental. It's when my heart rate spikes and my palms sweat that I am sent in to a panic.",,Anonymous,,,US,,1524695486 169445211,169452459,2018-04-25 22:31:40,,,Anonymous,1505591316135.png,yDNSjZEbYb1qpOAMZo/KPw==,DK,,1524695500 169445211,169452490,2018-04-25 22:31:58,,,Anonymous,1522679726743.png,XsMCMD2EAMQM4IgAppuB5Q==,DK,,1524695518 169445211,169452503,2018-04-25 22:32:08,">>169445211 Nice. Lucky enough I started reading philosophy very young and realized this long ago. I have constructed a person I must say am thorougly proud of. But this, so much this",,Anonymous,,,,,1524695528 169445211,169452522,2018-04-25 22:32:16,,,Anonymous,1522677658908.jpg,njfUiZq7ukHB5yCqvoOZDA==,DK,,1524695536 169445211,169452562,2018-04-25 22:32:34,,,Anonymous,1523396133513.jpg,4epY57Gp0nB71HOxXwo1gA==,DK,,1524695554 169445211,169452628,2018-04-25 22:33:10,,,Anonymous,Oxitocin.jpg,5/7Ja/Qu/YKtU2xmXySTfQ==,DK,,1524695590 169445211,169452647,2018-04-25 22:33:26,">>169446016 I love excess, i gives flavor to life. I love wine, weed, cartoons and letting my brain be idiotic. I'm a mathematician so it's a nice balance. All those items are not necessarily bad",,Anonymous,,,,,1524695606 169445211,169452689,2018-04-25 22:33:52,">>169450179 Literally this though. Enjoyment in the form of instant gratification is the devil",,Anonymous,,,US,,1524695632 169445211,169452695,2018-04-25 22:33:54,,,Anonymous,Man over Woman.png,bMBXBWsv3/KBCCdYnZDudg==,DK,,1524695634 169445211,169452749,2018-04-25 22:34:31,,,Anonymous,Ambitioner.png,UtlL997ivglk6Y+98xp9iQ==,DK,,1524695671 169445211,169452771,2018-04-25 22:34:41,"I would post something about Salazar, but let's keep it in English... https://www.youtube.com/watch?v=1KsljBj3UEI",,Anonymous,,,PT,,1524695681 169445211,169452814,2018-04-25 22:35:08,,,Anonymous,1522177414109.jpg,/hu9UdJgndd+XHQkOnPW9A==,DK,,1524695708 169445211,169452821,2018-04-25 22:35:14,">>169452459 great meme https://www.youtube.com/watch?v=nxVYKcVUhDk",,Q,,,US,,1524695714 169445211,169452940,2018-04-25 22:36:32,,,Anonymous,gleichgeschaltet.jpg,S23/EEWLFc4vq7Ww74KsZA==,DK,,1524695792 169445211,169452950,2018-04-25 22:36:36,">>169452689 holy cringe dude, go outside sometimes instead of smoking autistic memes on this anime website all day",,Anonymous,,,HU,,1524695796 169445211,169453054,2018-04-25 22:37:45,,,Anonymous,1523910379695.png,Sc+Xp1xTWUl3zyvLFRY4xQ==,DK,,1524695865 169445211,169453074,2018-04-25 22:38:00,>>169445211,,Anonymous,thumbs_EMOK_Picdump_529_057.jpg,MQ69IfS9C0JPNaNX/2ziFQ==,US,,1524695880 169445211,169453081,2018-04-25 22:38:03,,,Anonymous,1523909387634.jpg,mmlfagl4wdkzHSjq1vchqg==,DK,,1524695883 169445211,169453169,2018-04-25 22:38:56,">>169448316 but not better than bank of america! am i rite fellow anacap",,Anonymous,,,,,1524695936 169445211,169453242,2018-04-25 22:39:47,pt. 1,,Anonymous,1524700233904.jpg,XaCqmIEqlhL9orpNxuhHMQ==,DK,,1524695987 169445211,169453272,2018-04-25 22:40:06,pt. 2,,Anonymous,1524700254064.jpg,o8onO1EUulqIYPNIpOKXHg==,DK,,1524696006 169445211,169453315,2018-04-25 22:40:31,,,Anonymous,1523333274891.png,AqSeh0VCKSqml+cBJkAD4w==,DK,,1524696031 169445211,169453339,2018-04-25 22:40:48,,,Anonymous,1425718856957.gif,RdMuK+9mJQMMJWiLWeh4iQ==,DK,,1524696048 169445211,169453460,2018-04-25 22:42:26,,,Anonymous,1523200403046.jpg,quKyaJJjXUhjIxOO299J/Q==,DK,,1524696146 169445211,169453507,2018-04-25 22:43:00,,,Anonymous,1522677343625.jpg,XK0L7Yozh4Zj654XZCowYQ==,DK,,1524696180 169445211,169453545,2018-04-25 22:43:19,,,Anonymous,1507901871740.jpg,qwVZKsAh3Ei9m+bpuoUxVw==,DK,,1524696199 169445211,169453562,2018-04-25 22:43:38,,,Anonymous,1523198490850.jpg,FY5CAdVpXDRNoNnRK4ylaw==,DK,,1524696218 169445211,169453604,2018-04-25 22:44:03,,,Anonymous,1524663462529.jpg,ZezVctLtMnM4Ah9WAVJZqQ==,DK,,1524696243 169445211,169453661,2018-04-25 22:44:40,"If we wanna win this, we got to become top tier males",,Anonymous,1524695224885.jpg,RX9FnpPIgV0jdMcmz99Qfw==,DK,,1524696280 169445211,169453706,2018-04-25 22:45:03,,,Anonymous,1428738062941.jpg,k7Sbppnm7IkPMuewWwqRJw==,DK,,1524696303 169445211,169453732,2018-04-25 22:45:23,,,Anonymous,1487532609050.jpg,xTjN7lLK7UpFrapaj3PjUA==,DK,,1524696323 169445211,169453765,2018-04-25 22:45:48,,,Anonymous,1438652640443.png,/S9W9avPklx15IQI5MjOoA==,DK,,1524696348 169445211,169453786,2018-04-25 22:46:03,">>169450075 how is eating well and getting sleep and not watching porn ""nazi propagnda"" in your eyes?",,Anonymous,,,US,,1524696363 169445211,169453805,2018-04-25 22:46:10,,,Anonymous,1481935274951.jpg,00Ein24gvjQ0Upkj4XDI1A==,DK,,1524696370 169445211,169453869,2018-04-25 22:46:51,">>169445211 What's a good start on welding or carpentry?",,Anonymous,,,SG,,1524696411 169445211,169453880,2018-04-25 22:47:00,>>169453786,,Anonymous,1524652940556.png,7NR245fGJ2l9S3GGXlzfGA==,DK,,1524696420 169445211,169454027,2018-04-25 22:48:48,,,Anonymous,1524655239525.jpg,TG57+SWoQUCMOOd8SBdrQA==,DK,,1524696528 169445211,169454089,2018-04-25 22:49:33,"dont listen to the fags calling this stuff cringy or bad. They want to keep you bad, like crabs in a bucket. Its easier for them to imagine us as fat neck-bearded basement dwelling kekistani-t-shirt-wearing losers. They dont want us to be fit and competent and sociable.",,Anonymous,sig_2018_6.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1524696573 169445211,169454132,2018-04-25 22:50:02,Want some good women to look at?,,Anonymous,1523937056794.jpg,ZHtWf66FOZfW/onK+TnJ4Q==,DK,,1524696602 169445211,169454138,2018-04-25 22:50:09,">>169449916 Buy SAL3 barsoap, no brand you can find on Amazon. Salicylic acid and sulphur. Smells a little bad but works amazing. Works for face and body Clearasil is garbage. Cetaphil is alright.",,Anonymous,,,CA,,1524696609 169445211,169454274,2018-04-25 22:51:44,">Salicylic Acid and Sulfur soap provides keratolytic, antifungal, and antiseptic action. Salicylic acid alone is mildly anti-pruritic, bacteriastatic and keratolytic. This effect is due to the lowering of pH at the surface of the skin, improving the hydration of the keratin layer. Salicylic Acid and Sulfur in combination are synergistic, and support normal keratin formation.",,Anonymous,416t3YiegbL._SY400_.jpg,Umu44PTrwu+5lIlBTwbiWw==,CA,,1524696704 169445211,169454335,2018-04-25 22:52:27,"Hey gang. Month off the weed now. Don't even miss it at all. Man I'm glad I got out of that literal and figurative haze. I'm employed now too (unrelated to quitting weed to be fair). Sleep schedule has sorted itself out. Fixing my back problems and posture since both are relate. Gaming is cut down to a minimum. Alcohol basically cut out, 3 drink on the weekend rather than two nights getting drunk. Only goal I'm missing is fitness and my diet is slipping, but I work on my feet all day. I consider March-April a quantum leap in progress. I'm thinking of visiting a musuem or two this weekend in my area to stay busy. Hope you enjoyed my blog and may similar progress shine on you.",,Anonymous,1524516143653.jpg,dzoky9vC5FE69rQfYwXH8Q==,US,,1524696747 169445211,169454348,2018-04-25 22:52:33,">>169454132 >>169453880 How to contradict self",,Anonymous,,,US,,1524696753 169445211,169454545,2018-04-25 22:54:42,">>169454335 How long do you smoke for? How many joints a week? Im finding it hard too cut.",,Anonymous,,,AU,,1524696882 169445211,169454625,2018-04-25 22:55:45,">>169454348 Right, but not totally. I have pictures of naturally beautyful women for your eyes to enjoy and set your mind straight. No fapping.",,Anonymous,5689a2f9c666b1abf35399f6defc03a6.jpg,kQ7PsgtUsOoIKrAPHaui2A==,DK,,1524696945 169445211,169454689,2018-04-25 22:56:28,>>169454625,,Anonymous,1524312948970.jpg,KQqvGShuRq2HkYuPfPSMfw==,DK,,1524696988 169445211,169454805,2018-04-25 22:57:48,">>169449217 >grow up taller Asian diets traditionally consisted of vegetables and seafood, where did they go wrong? Lack of nuts?",,Anonymous,,,AU,,1524697068 169445211,169454971,2018-04-25 22:59:43,"Bit the bullet and asked a girl I hit it off with at a party on a date. We went out Tuesday. Everything was perfect. We had the same outlooks on kids, homeschooling, careers, what we want to do, compatible personalities, senses of humor. Then at the end she explains that she's moving back to NYC at the end of the month because there aren't as many opportunities here (St. Louis). Just moments like these that really suck the motivation and life out of you. But all you can do is keep going forward.",,Anonymous,truth.jpg,uu/MruY41DMO+QPECUCMcA==,US,,1524697183 169445211,169455109,2018-04-25 23:01:12,"About 25 years ago when I worked at the hospital I was friends with this really cute little nurse who had a body like Arianna Grande only she was of Scottish descent. One night on the graveyard shift she showed me a big stack of her family photos; her husband was tall and handsome like a British military officer type, with a really good paying sales job for a big corp. They had two cute little boys. They had just sold their paid off house to mortgage up to a really big fancy new house on half an acre. I went away feeling sad and lonely that I wasn't as good as her husband and would never make the grade. Too short, too non British, too shitty a job. A year later though it happened. The house value tanked, his job went south, they were forced to sell, losing all their down payment. Looks like the marriage was going with it. They day of the move he jumped in the family car and parked it on the railroad tracks in front of a freight train. Gone. I no longer feel sad or envy anyone. I'm alive, healthy and alone. Be happy gize. Just find small things to enjoy, even if it's a can of Brunswick sardines and a glass of water or an enjoyable computer game.",,Anonymous,,,CA,,1524697272 169445211,169455505,2018-04-25 23:05:46,">>169454545 A decade of daily use. I took 6 months off once to ""get serious"" and finish up course work. Afterwards I immediately went back. A wake up call was that my tolerance was so high I ate 6 strong brownies, while also smoking, and still stayed up until 3 a.m. It was pathetic, really (this was December 2017). My advice is to stick out that first week. You might fail, and that's okay, but keep aiming for one week without any weed. I swear after that it's fucking easy mode. Losing your dealers number is probably a smart move if you keep finding your willpower giving out. You likely have a group of smoker friends and that makes things much harder. I have been slowly cutting these people out over time anyways, so that was easy on my end. >>169454089 The whole crabs in a bucket thing this guy is talking about? That's your stoner pals. Even if they don't directly peer pressure you it simply doesn't help being around that shit or those people. If they are good people you don't have to completely cut them out but consider being selective with how much you interact. >make it one week >it's okay to fail >keep trying >reduce time around drug users >it's auto pilot after that",,Anonymous,1523373469353.jpg,/w4xIzYGN87KsZbDWLXpVA==,US,,1524697546 169445211,169455838,2018-04-25 23:09:28,">>169455505 Yeah it just stopped working for me too; I could smoke and smoke and smoke and all I'd get is a sore throat. But it took 3 years for the cravings to go away. It was like a love affair with a beautiful woman that finally ends. Even though it's over it's still very hard to break up.",,Anonymous,,,CA,,1524697768 169445211,169456096,2018-04-25 23:12:15,">>169454971 You should feel more motivated, not less, that you can attract respectable girls, even if this one didn't turn out how you wanted.",,Anonymous,,,AU,,1524697935 169445211,169456219,2018-04-25 23:13:34,">>169445211 I'm an unconfident, undisciplined, anxious, timid, procrastinating NEET (since December) mess at the moment. I want to radically change myself for the better. I want to be a leader, I want to have an effect on culture, business, and maybe one day politics. I want to be a capable businessman and entrepreneur. I want to help my area grow and improve, I want to help it refine itself and become better than it ever was culturally and economically. I want to learn how to code but my lazy ass barely knows where to start and can't find the motivation to begin. I have so many wants but I lack the basic knowledge, motivation and frankly balls to even begin becoming the man I hope I can be. The only good thing that I've accomplished recently is that I've begun to lose weight and I'm very nearly at an acceptable BMI and only a few weeks from my goal weight. I am feeling worthless and I know that I need to change. I also think that my communication skills are trash, I have a difficult time articulating my thoughts and feelings, and I sometimes stutter around people who I'm uncomfortable with (lots of people). 22 kissless hugless virgin btw so I feel like I've missed out on some crucial social developments. I only want to help myself and from there society. If anyone has any words of wisdom please I implore you to pass them on.",,Anonymous,,,US,,1524698014 169445211,169456710,2018-04-25 23:18:51,"Guys. Should i just off myself? I'm constantly watching degenerate porn like incest, rape fantasies and jb.",,Anonymous,1488952029784.png,y4yGfxL2QLtD8LqF5DhMsQ==,CA,,1524698331 169445211,169456997,2018-04-25 23:22:07,">>169456219 you could download an app that'll teach you stuff on coding. you should treat self improvement like its a hobby. a hobby that will guide you away from the empty and hollow bullshit everyone else falls into. improving yourself is gift to yourself. you pay now and later you get a great feeling of achievement.most successful people pursue things that require delayed gratification. its like getting off after a long ass day at work where that cold beer tastes just a little bit better",,Anonymous,,,,,1524698527 169445211,169457129,2018-04-25 23:23:51,">>169456710 take a step back and remember that there are other things that feel great besides lust. go ride your bike or read a good book. but if you stay busy its hard to give a shit about porn.",,Anonymous,,,,,1524698631 169445211,169457180,2018-04-25 23:24:20,">>169456710 >0 I would not recommend that. Life has many things to experience.",,Anonymous,,,,,1524698660 169445211,169457244,2018-04-25 23:24:54,">>169456219 I'd write down a list of what you want, I'll give an example: Job, social circle, fitness, diet, improved hygiene, relationship, sleep schedule, improved energy levels. Fuck! That seems like a lot? Well you gotta compartmentalize it. I'd start with two things at a time and start working towards those things. Let's say sleep schedule and hygiene (always a rough spot for the eternal neet). Make it that weeks goal to get to bed and wake at a consistent time and groom yourself well. Get that shit down pat and start adding another goal or two. Also, a lot of things you want, like say, an improved social circle is daunting as a general concept so you can work towards it in small steps (you aren't going to fix that in a week, that's for sure). Baby steps my friend. But you gotta organize a list of what the fuck you should be aiming towards. I'm guessing your mind is a flurry of negativity and lack of direction? How is your bank roll? It can be hard to get the ball rolling with zero cash. What is your friend/family situation like? In any case losing weight is a good start man, that will get the confidence going or at least a sense of self respect.",,Anonymous,1520885937573.jpg,fW0fRKkctp/NE9gyJYEZQQ==,US,,1524698694 169445211,169457356,2018-04-25 23:26:08,">>169446186 This is always my favorite",,Anonymous,,,US,,1524698768 169445211,169457523,2018-04-25 23:27:54,">>169456096 Yeah, I get that. I'm just worried about the probabilities of finding more high quality women, that's all. >>169456219 One step at a time, anon. Believe it or not, you are already pretty far ahead of others in that you have identified things you want to accomplish and areas you want to improve. Most people never do that shit, or never take it seriously. Take baby steps towards putting things in motion. Practice going out and talking to people, join a sports club, etc. Every week, push yourself to do something a little more bold than last week. You'll get there. The key to this is consistency. I know you feel like your life is over right now, but trust me dude, at 22, shit is just getting started.",,Anonymous,,,US,,1524698874 169445211,169457904,2018-04-25 23:31:49,">>169456710 This >>169457129 and excercise then treat yourself to a crank of your weasel ONLY if you worked out that day. Keep adding to it when you start feelin it. Life is what (you) make it",,Anonymous,,,CA,,1524699109 169445211,169457941,2018-04-25 23:32:07,">>169456219 You have the desire. You have completed step one. Congratulations! Start writing everyday. Not typing, writing. Get a $0.80 note book. Write plans. How are you going to lose some more weight? How are you going to get better communication skills? How are you going to learn how to code? Be detailed. Finally, pull the fucking trigger. Just do it. Once you have written down what you want and how you are going to get it, follow the words on the page. Don't go back to your thoughts and overthink things and talk yourself out from doing the things you said you'd do. Follow the words on the paper, not the ones in your brain. You are litterally 22. Do you know how many people would kill to have the the time that you have? You can do anything. Bonus: No more self-loathing. Do not call/think of your self as fat/dumb/worthless. If you think you are fat, you will justify eating a whole pizza. If you call yourself dumb, you will be helpless when the going gets tough. God speed anon.",,Anonymous,,,US,,1524699127 169445211,169457957,2018-04-25 23:32:19,">>169456710 Ween yourself off of the stuff slowly. For me it was far too difficult to quit cold turkey, so I started watching only lesbian, then after a week watched only female solo, week later moved onto soft core pictures. Then after about a month I started limiting the number of images I could have, set a limit at 30 pics, then 20, then 10. After that I deleted all images with nudity and fapped to just people with clothes on. From now on I don’t even require images and enjoy myself a lot more. I believe no porn is far more important than no fap.",,Anonymous,,,US,,1524699139 169445211,169458271,2018-04-25 23:35:57,">>169457957 Last bump, I got a lot of homework due tomorrow! Have a good night.",,Anonymous,,,US,,1524699357 169445211,169458594,2018-04-25 23:39:49,Don't see the point in self-improving when the world is the way it is today.,,Anonymous,,,GB,,1524699589 169445211,169458771,2018-04-25 23:41:49,">>169458594 atleast we still have each other anon",,Anonymous,1521814546880.jpg,EB75GhcEZSbDYrvA52uvvg==,US,,1524699709 169445211,169458915,2018-04-25 23:43:15,">>169449221 Too revolutionary",,Anonymous,,,US,,1524699795 169445211,169458923,2018-04-25 23:43:19,">>169458771 I'll be dead soon, what does it matter?",,Anonymous,,,GB,,1524699799 169445211,169459254,2018-04-25 23:46:57,">>169458923 come on anon, dont an hero, this is a sig thread, youre not supposed to an hero in a sig thread",,Anonymous,1520450988749.jpg,qZ4kf6SCFDD7yc9ZD0UPtA==,US,,1524700017 169445211,169459322,2018-04-25 23:47:43,">>169459254 digits and i dont do it",,Anonymous,,,GB,,1524700063 169445211,169459503,2018-04-25 23:49:38,">>169459322 see there, kek wants you to live does kek want me to live?",,Anonymous,1519011905944.png,QDMfXiSOIrbzkV2IgC6rfw==,US,,1524700178 169445211,169459561,2018-04-25 23:50:16,">>169459503 oh",,Anonymous,1518255281870.gif,ea18CwalubNMypOM8TsuZg==,US,,1524700216 169445211,169459605,2018-04-25 23:50:41,>>169459503,,Anonymous,1523255422765.jpg,4prK+G7nwZJLS1yu9Ag9jg==,GB,,1524700241 169445211,169459620,2018-04-25 23:50:50,">>169445211 >self-improvement >starts with a faggot poem",,Anonymous,1524377677178.png,Np0Adk5Gz2jkwmPhEBEegA==,US,,1524700250 169445211,169459700,2018-04-25 23:51:41,">>169459322 Praise Kek Hope you feel better anon",,Anonymous,image.jpg,ugJP3rMh2Qp/yYJz1zpajw==,US,,1524700301 169445211,169459827,2018-04-25 23:53:12,">>169459700 maybe one day i'll feel better",,Anonymous,1495368713431.gif,W/wVEzmoSR9/eCvhWd4PYg==,GB,,1524700392 169445211,169459920,2018-04-25 23:54:17,">>169459322 We gonna retake London man. Those digits prove you have so much to live for",,Anonymous,,,US,,1524700457 169445211,169459950,2018-04-25 23:54:40,">>169459322 Checked. Stay alive. You will do great things",,Anonymous,,,US,,1524700480 169445211,169459971,2018-04-25 23:54:58,">>169459322 don't do it",,Anonymous,dabbing pepe.png,ISG1YlEXESsSpiSGGU7tpQ==,CO,,1524700498 169445211,169459981,2018-04-25 23:55:05,">>169445211 Never stop climbing",,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,CA,,1524700505 169445211,169460086,2018-04-25 23:56:26,">>169459322 Nice. Now wake up tomorrow morning and do some light stretches go run a mile. And then have a good day and go to bed without fapping. You are redeemable.",,Anonymous,,,US,,1524700586 169445211,169460184,2018-04-25 23:57:38,">>169459827 dont worry anon, some day Sadiq Khan and Thresa May will be dead and everybody'll finally be nazis",,Anonymous,,,US,,1524700658 169445211,169460238,2018-04-25 23:58:18,">>169452950 >hurrr hedonism isn't degenerate",,Anonymous,,,US,,1524700698 169445211,169460425,2018-04-26 00:00:28,">>169450075 >>169450179 >stop eating like shit >go outside and do thing besides playing video games and fapping >listen to real music >be smart with your money and be prepared to defend yourself >somehow Nazi propoganda The fuck is wrong with you people?",,Anonymous,1308700783989.png,t3gr3e1P+rj/m+BvlkmgQw==,US,,1524700828 169445211,169460470,2018-04-26 00:00:52,">>169459920 >>169459950 >>169459971 >>169460086 >>169460184 I suppose I can postpone my death for a while longer.",,Anonymous,1480019167000.gif,IAZW75rQog9qu+6HNs5hyQ==,GB,,1524700852 169445211,169460564,2018-04-26 00:01:46,">>169452950 >speaking pejoratively of /pol/ >speaking pejoratively of /pol/ in a /sig/ thread",,Anonymous,1521816115520.png,Vw5HLRZsE2NIlcoUUkPQJQ==,US,,1524700906 169445211,169460602,2018-04-26 00:02:20,">>169449849 Also the cure for depression and suicidal thoughts",,Anonymous,,,US,,1524700940 169445211,169460837,2018-04-26 00:04:37,">>169445211 politics don't matter",,Anonymous,,,US,,1524701077 169445211,169460877,2018-04-26 00:05:01,">>169456997 >>169457244 >>169457523 >>169457941 Thanks for all of the advice guys. I'll reflect on what everyone has said and take action. Here's to a better future! >>169457244 >I'm guessing your mind is a flurry of negativity and lack of direction? Correct >How is your bank roll? I currently have just enough money in the bank to prevent the bank from charging me. approx $500 atm. >Friend and family situation Only sibling left in the house, parents are in their 60s so that has begun to worry me a bit, not too close with my sisters but we do talk sometimes. On the friend front I usually hang out with my friend and his girlfriend about once a week to play d&d (just the three of us) and I rarely text anyone other than my other close friend who I don't see too often with a few others texting every so often. I do have more friends but I'm bad at reaching out and talking to them out of some dumb fear that I'll be a nuisance. My other major issue is that I as of right now lack a car, I had one for a while but situations lead to me not having one.",,Anonymous,,,US,,1524701101 169445211,169460900,2018-04-26 00:05:17,">>169445211 How do I convince myself to stop wanting to be a girl? I've slowly realized that everything about me, my social awkwardness, my reserved way of talking to people, my feminine mannerisms... all stem from this shitty gender dysphoria I just want to be normal :(",,Anonymous,8e8.png,kIe0l1rKo4Iu84GEPN7gAg==,US,,1524701117 169445211,169460983,2018-04-26 00:06:10,">>169460900 go to a therapist",,Anonymous,,,US,,1524701170 169445211,169461039,2018-04-26 00:06:50,">>169460900 you watch a lot of porn don't you",,Anonymous,,,US,,1524701210 169445211,169461089,2018-04-26 00:07:16,">>169461039 No.",,Anonymous,,,US,,1524701236 169445211,169461119,2018-04-26 00:07:34,">>169456710 How about you work up to the most extreme option instead of going straight to it?",,Anonymous,,,US,,1524701254 169445211,169461134,2018-04-26 00:07:45,>>169460900,,Anonymous,onions.jpg,HpzNhwubqXg3eVQWad9xBA==,US,,1524701265 169445211,169461273,2018-04-26 00:09:17,">>169460877 Also it's interesting to see everyone saying that I'm on the right path already with having figured out some kind of goals or at least having the desire to change. I felt that they were too vague and would lead to me being directionless but I guess it's a good step in the right direction.",,Anonymous,,,US,,1524701357 169445211,169461322,2018-04-26 00:09:52,">>169460900 Wow, stop watching porn, go live out on a farm for a while away from the corrupting influence of the society. Do you have a father figure?",,Anonymous,,,AU,,1524701392 169445211,169461545,2018-04-26 00:12:46,">>169460900 https://www.youtube.com/watch?v=SQhedvOw4_A Look at your future. Just masturbate and keep it between yourself and your icognito tab.",,Anonymous,,,CA,,1524701566 169445211,169461559,2018-04-26 00:12:54,hows about we counter /ptg/ threads with /sig/ threads for a while,,Anonymous,,,US,,1524701574 169445211,169461915,2018-04-26 00:17:15,">>169460983 I already know what they'd tell me to do and I don't like it >>169461134 I wish this wasn't a meme >>169461322 I don't think a father figure problem is the issue",,Anonymous,,,US,,1524701835 169445211,169462382,2018-04-26 00:22:19,">>169460900 It's not too late. don't lose hope. If you start lifting, things will star coming together. It starts with small things. Eat healthier. Don't watch porn. Try to just do 10 push ups right now. If it''s hard, try again in a couple minutes. keep doing this and you will gradually become stronger and more confident. If you start working on it now, think of how you will feel in a few months. Think of what you can accomplish that all of the dumb normies never will.",,Anonymous,,,US,,1524702139 169445211,169462423,2018-04-26 00:22:45,">>169461915 therapists dont tell you to do stuff just get help if you think you need it posting about gender dysphoria on the internet accomplishes nothing. help doesnt walk in to your room and magically fix you",,Anonymous,,,US,,1524702165 169445211,169462600,2018-04-26 00:24:56,">>169449807 i'm screen capping this good stuff",,Anonymous,american-dream-fundamental.jpg,/yAjEEgBTMV3qPtiYShW+g==,US,,1524702296 169445211,169462866,2018-04-26 00:28:19,">>169450002 what's wrong with it?",,Anonymous,be_mindful_stereotypes.jpg_large.jpg,UU3nwb/XqtybaC1vrxSgdg==,US,,1524702499 169445211,169463153,2018-04-26 00:32:06,">>169460470 Be the Wojack to suppress your inner Pepe, anon.",,Anonymous,tenor.gif,Wfma5LUd7/9yqADkFj6VDQ==,,,1524702726 169445211,169463195,2018-04-26 00:32:39,>>169462866,,Anonymous,thats why.png,FS3Se2ZH2+UyLpDCirFlEQ==,US,,1524702759 169445211,169463396,2018-04-26 00:34:42,>>169463153,,Anonymous,1502603179246.png,XaFt8aK1NX8T+u4Yb5pNmQ==,GB,,1524702882 169445211,169463593,2018-04-26 00:37:06,i quit smoking weed and cigarettes in january. i had been smoking for sixteen years. i quit drinking last december. i drank at least five times a week. no fap since february and started weight lifting six days a week also since january. glad to see /sig/ back.,,Anonymous,1524527880291.jpg,ib4F3nkntMgOEC3AnUhf6Q==,US,,1524703026 169445211,169463771,2018-04-26 00:39:13,">>169463593 good work. I started lifting again in February. Every man should be doing this.",,Anonymous,,,US,,1524703153 169445211,169464432,2018-04-26 00:47:15,">>169460900 Stop listening to the Jew.",,Anonymous,,,US,,1524703635 169445211,169465059,2018-04-26 00:55:01,">>169453869 Gonna bump my question again. I'm studying MEng but I want to keep my skillset as varied as possible. I don't think I'll manage an amazing GPA but anything that will make me more employable in manufacturing outside a degree should be good to pursue. I'm also thinking of learning computer networking as a backup and studying for a CCNA.",,Anonymous,GMAW.welding.af.ncs.jpg,QDTvek7BHA7fWDz5/sRuPA==,SG,,1524704101 169445211,169465886,2018-04-26 01:05:05,">tfw have no hobbies >tfw don't even play video games that much Wat do? This isn't a healthy way to live. I need something to do in my free time.",,Anonymous,,,US,,1524704705 169445211,169467249,2018-04-26 01:22:43,">>169465886 something fun I did was take quizzes on sporcle(.)com, try the one where you name every country on each continent, then learn all of the flags. You could also try learnning another language. try german.",,Anonymous,,,US,,1524705763 169445211,169467493,2018-04-26 01:25:48,">>169450807 Over 150 days here, my mind began to bind reality itself: I can see time and space; I have become Death, destroyer of worlds",,Anonymous,,,IT,,1524705948 169445211,169467696,2018-04-26 01:28:15,">>169450807 Over 200 days nofap and my psychic skills have increased twentyfold. I know where to be and have started levitating small rocks using the power of my mind.",,Anonymous,,,AU,,1524706095 169445211,169467730,2018-04-26 01:28:48,"arabs and europeans are brethren.... we must defend both europa and arabia.. we must genocide all black people and jews",,Anonymous,,,,,1524706128 169445211,169467751,2018-04-26 01:29:00,">>169449727 >The only acceptable drinks are water, coffee, wine, and whiskey/gin Milk for the Milk Gods.",,Anonymous,,,,,1524706140 169445211,169467867,2018-04-26 01:30:34,"tfw 4 months after graduation and no job >had to pay way through college and put 60k in debt >no luck breaking into investment banking, finance, consulting, asset management, valuation, business, economic analysis etc >tradwife/10 gf is starting to get worried, im now 2/3 panic attacks a week >LGBTBBQQWERTY snowflakes in communication studies are getting high paying jobs at (((buzzfeed))) and (((amazon))) Im losing it guys. I havent felt this gutted and depressed in my life. Its like an existential crisis. I cant even talk to people in person about it without breaking down. >at least ive gained 35-75 lbs on my compound lifts year to date",,Anonymous,,,US,,1524706234 169445211,169468006,2018-04-26 01:32:22,">>169467730 wrong. but I'd be okay with them if they stayed in the desert.",,Anonymous,,,US,,1524706342 169445211,169468063,2018-04-26 01:33:18,"If you're weight loss journey is insurmountable, let's say you weigh 300 pounds. Where do you start? Go for a walk. Tomorrow, go for another walk. The next day, before your walk, swap one of your sodas for a glass of water, then walk a little further than the previous day's walk. The next day, instead of Macdonalds, cook your own muffin, eggs and bacon. Go for another walk. Each day you're setting a goal, it doesn't have to be big, it just has to be a small goal which is helping you towards your big goal. - Transcribed from a podcast with some fatguy who became a fitguy. I can't remember the podcast but the idea of many small goals resonated.",,Anonymous,,,AU,,1524706398 169445211,169468259,2018-04-26 01:36:04,">>169468006 they are perfectly fine with exterminating the black and jewish races... whats not to love?",,Anonymous,,,,,1524706564 169445211,169468307,2018-04-26 01:36:33,">>169448016 I don't get it, how is this bad? The guy sounds like he has his shit together.",,Anonymous,thumbs up 2.jpg,hZHMPnaQvAZQaKANH0SGUQ==,US,,1524706593 169445211,169468479,2018-04-26 01:38:42,">>169465886 https://www.youtube.com/watch?v=bFtcLJVN8yg",,Anonymous,,,,,1524706722 169445211,169468819,2018-04-26 01:42:45,">>169468307 It's not bad bro. >my oats and potatoes are bully Fuck me, I wish my potatoes were bully. A man can dream I guess.",,Anonymous,,,AU,,1524706965 169445211,169469477,2018-04-26 01:51:23,">>169452940 It is beautiful. Lost are the days of noble camaraderie and brotherhood, we march alone, separate and mocked. But it will not always be this way.",,Anonymous,,,US,,1524707483 169445211,169469632,2018-04-26 01:53:16,">>169445211 People often associate Saturn with child sacrifice. Some cults literally do. But in ancient religion it was more related to the planetary cycles, or Saturn transit, as was noted in ancient Vedic, Greek, Assyrian culture. 29.5 years is around the time it takes Saturn to reach the place it was in your birth. This is a turning point in many peoples lives, where long term planning and investment tend to pay off, or lack thereof spites you. You are moving on to the next and last stage of your life, becoming who it is you are. So in reality, the only child there being sacrificed is you. Something to consider, for those of you who, like me, are reaching that stage of life and perhaps wondering whether you will meet favorable results from this time. For those of you who aren't yet, something to consider, to plan for the future.",,Anonymous,22.jpg,/mvTaZ7yKJJ9JmEahWskHA==,US,,1524707596 169445211,169470762,2018-04-26 02:06:59,">>169465886 Reading? There’s a shitload of interesting books. Or if you need something more creative, maybe building military vehicle models?",,Anonymous,,,,,1524708419 169445211,169471555,2018-04-26 02:17:54,">>169457957 I'm trying to do something like this. Step by step. But first I need a list of pornstars that don't do interracial porn. Then I will quit it to softporn, and then I will quit porn. I'm creating a list of pornstars that don't do interracial. 1. Adalisa 2. Addison Grey 3. Aime Addison 4. Aime Black 5. Alana Lace 6. Alex Taylor 7. Alexa Aimes 8. Alexa Jones 9. Alexis Venton 10. Alexis Texas 11. Alicya Avery 12. Alice Miller 13. Allie Jordan 14. Allison Evers 15. Ally Kay 16. Alliyah Sky 17. Amber Swift 18. Amy Moore 19. Anastasia Black 20. Anastasia Worley 21. Angelica Raven 22. Angie Emerald 23. Anna Doll 24. Annie Wolf 25. Ashden Wells 26. Ashley Jane 27. Ashlynn Brooke 28. Araya Sun 29. Arianna Sinn 30. Arkida Revees",,Anonymous,,,,,1524709074 169445211,169471954,2018-04-26 02:23:48,">>169469632 >tfw 2 years away from 29.5 >tfw daily existential crises Am I gonna make it?",,Anonymous,,,US,,1524709428 169445211,169472759,2018-04-26 02:35:20,"How do I gain weight lads? I just can’t seem to do it. 5’8 115lbs (51-52kg). Is a high carb diet really the answer? I can only consume so much brown rice, oats and potatoes. Seems so unhealthy. >t.pajeet",,Anonymous,,,GB,,1524710120 169445211,169474030,2018-04-26 02:52:57,"My biggest problem is not being able to find anything interesting to talk about. I literally can't talk the way the others do, which leads me to be silent 80% of the time in a conversation, and I can't find any advice anywhere.",,Anonymous,,,RO,,1524711177 169445211,169474080,2018-04-26 02:53:43,">>169472759 Are you a hypochondriac?",,Anonymous,,,GB,,1524711223 169445211,169474174,2018-04-26 02:54:58,">>169452197 Mahler was a jew but this is a good quote.",,Anonymous,,,US,,1524711298 169445211,169474242,2018-04-26 02:55:53,">>169445211 No wuh main shood haf all dat powah",,Anonymous,,,US,,1524711353 169445211,169474368,2018-04-26 02:57:30,">>169449916 To better understand your enemy faggot. How can you argue vs shit you know nothing about? By reading about it. No matter how much mental brain damage it may cause for the greater good of knowledge",,Anonymous,,,US,,1524711450 169445211,169474467,2018-04-26 02:58:54,">>169472759 Are you unable to feel hunger? If so, I would recommend practicing a fighting sport with a good workout at the end. The gym is ok too I suppose, but you would learn how to fight while still developing your physique, and requiring your body to eat more and develop.",,Anonymous,,,RO,,1524711534 169445211,169474617,2018-04-26 03:01:07,">>169471555 You should do something better with your time man. Don't get me wrong I see the good in what you're doing but this shit is just hindering you in the long run.",,Anonymous,,,US,,1524711667 169445211,169474915,2018-04-26 03:04:56,">>169474467 I can feel hunger but I have noticed that I don’t eat until I’m full, I eat until I’m satisfied. I also eat a pretty clean diet. Not even trying to be healthy, I just prefer it. I walk a lot, generally over an hour every day. I will look into learning a fighting style. I’ve never liked the gym anyway. It always felt too prescriptive to me although I might buy a weights set for home usage",,Anonymous,,,GB,,1524711896 169445211,169474921,2018-04-26 03:05:01,">>169448016 >cleared up eighteen acres and seeded ten of it down Most men in their 30's today haven't done labor of this kind and he did it in his eighteens.",,Anonymous,,,,,1524711901 169445211,169475020,2018-04-26 03:06:21,">>169465059 Well in the US, to get good trade jobs, people generally go to an accredited trade school. In Singapore I don't know.",,Anonymous,,,US,,1524711981 169445211,169476282,2018-04-26 03:23:40,"clean food (organic) and clean water makes all the difference you are what you eat and drink",,Anonymous,,,US,,1524713020 169445211,169477079,2018-04-26 03:35:42,"TESTING THE BASED THINGS ONIONS SÖY SÖYING THE BASEDBOY BASED BOY SöIBOII",,Anonymous,,,FI,,1524713742 169445211,169477684,2018-04-26 03:45:42,">>169471954 Hope we all do. Failing is what scares me most beyond even death.",,Anonymous,,,US,,1524714342 169445211,169477706,2018-04-26 03:46:05,">>169471555 >EU flag >shitposts list of pornstars. Curb your autism there rabbi. I saw you post ""Shindler's List"" of yenta and goy thots in a slide thread. Why would you do such a thing if you were serious about quitting porn? Seems like your attempting subversion by subtly triggering autists into looking at porn.",,Anonymous,,,AU,,1524714365 169445211,169477940,2018-04-26 03:49:38,">>169445211 Post more stuff pls",,Anonymous,,,,,1524714578 169445211,169478000,2018-04-26 03:50:35,">>169448016 >i got a lamborghini in my garage",,Anonymous,,,DK,,1524714635 169445211,169478098,2018-04-26 03:52:13,">>169449849 Male version of the basic bitch meme. Good goy",,Anonymous,,,US,,1524714733 169445211,169478453,2018-04-26 03:58:07,">>169472759 Starting Strength by Mark Rippetoe. Eat 30/30/30 fats, protein, carbs. Eat a lot! You're not eating enough. Very easy to trick yourself into not eating enough.",,Anonymous,,,AU,,1524715087 169445211,169478487,2018-04-26 03:58:42,"Here you go goy. Our struggle is life and death, ""To be or not to be"" ____________________________ https://www.youtube.com/watch?v=FdMyWqTVVFY&t=1s https://www.youtube.com/watch?v=Ointb2ppd_4 https://www.youtube.com/watch?v=TTbgW3gwUy0 https://www.youtube.com/watch?v=2YTBgFmK_bs ____________________________ https://www.youtube.com/watch?v=ZrRl9xfOy3o https://www.youtube.com/watch?v=2Pr7ANP_nzY&t=5s https://www.youtube.com/watch?v=MBgzs1UbavI&t=2s https://www.youtube.com/watch?v=HS4KBMTxEok https://www.youtube.com/watch?v=mGzj9KEx8bg https://www.youtube.com/watch?v=VIXtzlQ4bDU https://www.youtube.com/watch?v=PCEO7s1x7mQ https://www.youtube.com/watch?v=A-g2hTC7-lA https://www.youtube.com/watch?v=IxfYi0iBoTw https://www.youtube.com/watch?v=LayLQGgrsoE https://www.youtube.com/watch?v=TY6hfi5XzFs https://www.youtube.com/watch?v=qnvGftH7beY&t=3s https://www.youtube.com/watch?v=_oFyI5vlkec Repost this, we must now become the shills. Pastebin: https://pastebin.com/WVQA5x27",,Anonymous,1499994571641.jpg,7Xplnm/T5Om63smq8G39kA==,US,,1524715122 169445211,169478900,2018-04-26 04:06:09,">>169463593 Right on fren, I've done similarily but still struggle with drinking. Soon anon, I can feel the fermented jew beginning to lose its grasp. Stay vigilant, go out and bring us victories.",,Anonymous,1487377572352.jpg,xb6jrt3rg/Wjc02HC/rsKg==,CA,,1524715569 169445211,169478980,2018-04-26 04:07:44,">>169471555 I have 100% seen Alexis Texas do nigger dick, you waste of fucking oxygen.",,Anonymous,,,US,,1524715664 169445211,169479202,2018-04-26 04:12:03,">>169446186 3 miles is jack shit. i was able to do 3 miles on my first time out after smoking and drinking continuously for 9 years. 8 minutes is a good time though",,Anonymous,,,US,,1524715923 169445211,169479384,2018-04-26 04:15:19,">>169450179 >>169450075 >>169450053 GYS",,Anonymous,,,SE,,1524716119 169451074,169451074,2018-04-25 22:16:12,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. . .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524694572 169451074,169451463,2018-04-25 22:20:39,What about onions?,,Anonymous,,,,,1524694839 169451074,169451773,2018-04-25 22:24:09,"Thanks for the tips, bro.",,Anonymous,,,,,1524695049 169451074,169451915,2018-04-25 22:25:36,">>169451074 Lifting more than an hour is a waste of time imo. Your time can be better spent elsewhere.",,Anonymous,,,US,,1524695136 169528903,169528903,2018-04-26 15:22:09,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. . .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1524756129 169528903,169529836,2018-04-26 15:31:39,">>169528903 >BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS nice try bogdanoff",,Anonymous,,,CZ,,1524756699 169528903,169530960,2018-04-26 15:42:39,Bump,,Anonymous,,,US,,1524757359 169528903,169530984,2018-04-26 15:42:52,">>169528903 SIG thread is the one productive catalyst that /pol/ has. Thanks for posting this, brother.",,Anonymous,IMG_0670.jpg,ZOzxhmT1FLPHyP6h/fdL8Q==,US,,1524757372 169528903,169531325,2018-04-26 15:46:11,">>169528903 reminder that manual labor is superior to gym/workout in every way https://youtu.be/09OEmpW-xBQ",,Anonymous,,,HU,,1524757571 169528903,169531326,2018-04-26 15:46:12,whats this fucking neo nazi music doing here get fuck shareblue shill,,Anonymous,,,US,,1524757572 169528903,169532101,2018-04-26 15:53:28,"I cut out cigarettes, weed, and beer with hardly any issue, but I cannot fucking stop eating fast food and junk food. It's just too fucking easy to heat something up in a microwave or pull into a drive-thru. It's not even laziness /pol/, I'm fucking addicted to the taste of processed bullshit. I'd look shredded as fuck if I just eliminated fatty foods. I also drink way too much diet soda.",,Anonymous,,,US,,1524758008 169528903,169532647,2018-04-26 15:58:51,">>169532101 I got over drinking diet soda by drinking large amounts of tea. That's probably an English thing but I found that it was really easy to subsitute tea for 'soda'. Have to be drunk without sugar/ sweetner or milk. I prefer white tea myself which are young tea leaves so it's less overpowering but more taste then fucking 'herbal' teas. I do also drink otherkinds of tea, but white is best.",,Anonymous,,,GB,,1524758331 169528903,169534288,2018-04-26 16:16:52,">>169528903 I stopped drinking beer, eating like shit, started working out, don't wear ripped up clothing anymore, and over ""try"" in life now. My vice is smoking weed and damn it's hard to kick for me. I know it's a personal weakness I need to fix and all that.",,Anonymous,,,US,,1524759412 169528903,169535409,2018-04-26 16:27:33,">>169528903 What is this statue? Is that supposed to be Heracles?",,Anonymous,,,US,,1524760053 169528903,169536059,2018-04-26 16:33:35,">>169528903 No matter how much you force the cryptocurrency meme you won't make people here invest in it and make it boom once again. It won't happen anymore. You were too late to invest in it, accept your fate and move on.",,Anonymous,,,US,,1524760415 169565423,169565423,2018-04-26 21:10:19,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524777019 169565423,169566494,2018-04-26 21:21:03,"Keto diet, exercise and education. There I made this thread easy.",,Anonymous,,,US,,1524777663 169565423,169568423,2018-04-26 21:38:46,Bump,,Anonymous,,,US,,1524778726 169565423,169568880,2018-04-26 21:43:02,">>169565423 Did some martial training tonight. Feel like a million bucks riding that endorphin high. Get ready for the war men, it's going to be glorious.",,Anonymous,1514155957488.gif,+Zxp40EkVXoh1OGVW9sX8A==,US,,1524778982 169565423,169569663,2018-04-26 21:50:25,"Watch this every day for a mental/spiritual pump. https://youtu.be/wd7R67yydcY",,Anonymous,,,,,1524779425 169565423,169570152,2018-04-26 21:55:03,">>169565423 Bump for daily SIG",,Anonymous,,,US,,1524779703 169565423,169570960,2018-04-26 22:02:39,">>169568880 Great job little buddy! High five.",,Anonymous,,,,,1524780159 169565423,169571200,2018-04-26 22:04:58,Daily reminder that the steak and eggs diet is the most redpilled diet.,,Anonymous,,,US,,1524780298 169565423,169571602,2018-04-26 22:09:02,"A barbell, some plates, and Starting Strength by Mark Rippetoe is all you need.",,Anonymous,,,US,,1524780542 169565423,169573056,2018-04-26 22:23:36,">>169571200 based",,Anonymous,,,US,,1524781416 169565423,169573090,2018-04-26 22:23:57,"Just ended day 0 of a 7 day water fast. Im trying to water cleanse, loose a bit of weight, reset my eating habits and test my will power. Ill be cutting all music, games and TV concentrating on just fitness, reading and meditation",,Anonymous,,,US,,1524781437 169565423,169574553,2018-04-26 22:39:02,">>169571200 Based",,Anonymous,,,CA,,1524782342 169565423,169574868,2018-04-26 22:42:22,">>169565423 Pork is not bad at all. This is bullshit",,Anonymous,,,CA,,1524782542 169565423,169575682,2018-04-26 22:51:15,">>169565423 I really appreciate reading these threads. Thanks for posting everyone.",,Anonymous,,,US,,1524783075 169565423,169576053,2018-04-26 22:55:25,Working out for more than 45 minutes will fuck up your testosterone levels and will raise your cortisol. The gains aren't worth being an emaciated virgin.,,Anonymous,,,US,,1524783325 169565423,169576062,2018-04-26 22:55:31,">>169565423 >dont eat pork >its all i have in my fridge",,Anonymous,YF0tMvD.jpg,LZFggo9KoqU1Hr3kyajg9g==,,,1524783331 169565423,169576093,2018-04-26 22:55:45,">>169571200 based",,Anonymous,,,US,,1524783345 169565423,169577112,2018-04-26 23:07:49,"been lifting for 4 months on starting strength. gone from benching barely 30 lbs to 115 lbs. still improving. the strength is great. everyday things are easier, manual labor is easier, I have more confidence in my physical abilities. feels great lads.",,Anonymous,1477194982055.jpg,tGjINjefJ5w3JUNHGrJLjw==,US,,1524784069 169565423,169577788,2018-04-26 23:15:44,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1524784544 169565423,169577818,2018-04-26 23:16:15,,,Anonymous,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1524784575 169565423,169578553,2018-04-26 23:24:31,">>169565423 Does anybody have any advice on how a skeleton can gain some muscle? I'm 6'0 and 140lbs at most. I used to be about 250lbs until I started drinking. Alcoholism and chainsmoking ruined me, and I developed pancreatitis which made it impossible for me to eat for a week and a half. I've never really recovered my appetite, or any of the muscle and fat that atrophied. I know how pathetic this all sounds, it is my greatest shame, but I can barely do three pushups or run 100 feet without feeling exhausted. It feels like a hopeless situation.",,Anonymous,,,US,,1524785071 169565423,169578594,2018-04-26 23:25:00,">>169574868 I bet OP is a muzzie fuck.",,Anonymous,,,US,,1524785100 169565423,169578781,2018-04-26 23:27:07,">>169578553 Eat clen tren hard",,Anonymous,,,US,,1524785227 169565423,169578893,2018-04-26 23:28:32,">>169578553 Fish, eggs, milk.",,Anonymous,,,US,,1524785312 169565423,169578905,2018-04-26 23:28:37,">>169565423 ARTIST - CONTENT >YT LINK FLASH ARNOLD - THE PUMP >https://www.youtube.com/watch?v=nJ-282SdM1E MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 PROTECTOR 101 - FIGHTING SPIRIT >https://www.youtube.com/watch?v=1yEOcSXa5pc SELLOREKT/LA DREAMS - SWEAT >https://www.youtube.com/watch?v=dmPwDLrO0EE SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ TAPE LOADER - WORK THAT BODY! >https://www.youtube.com/watch?v=VbT6zLI4-KM VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,struggle.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1524785317 169565423,169578971,2018-04-26 23:29:14,">>169577788 Appreciate this.",,Anonymous,1523735363672.png,z6ljrtV3NnCyLNxPVbL/vQ==,US,,1524785354 169565423,169579029,2018-04-26 23:29:50,">>169578553 short answer, eat more. longer answer, eat much more than you're used to. longest answer, check out /fit/, read the fit sticky, and learn about bulking and weight lifting. to gain muscle you need to exercise the muscles (bodyweight is good to start, then work up to weightlifting) and eat more.",,Anonymous,,,US,,1524785390 169565423,169579095,2018-04-26 23:30:42,">>169565423 Should I stop eating a piece or two of bread immediately before bed? I don't want to keep awake from hunger in the slightest, but I'm pretty sure it's bad for me. I'm already kinda pudgy and skinny fat.",,Anonymous,,,US,,1524785442 169565423,169579230,2018-04-26 23:32:09,">>169579095 Carbs make you fat",,Anonymous,,,US,,1524785529 169565423,169579309,2018-04-26 23:33:08,">>169579095 >Carbs before bed What do you think?",,Anonymous,,,US,,1524785588 169565423,169579423,2018-04-26 23:34:21,">>169571200 >no fruit Gas yourself",,Anonymous,,,US,,1524785661 169565423,169579485,2018-04-26 23:35:09,">>169579423 Fruit is balls of sugar",,Anonymous,,,US,,1524785709 169565423,169579501,2018-04-26 23:35:20,">>169578553 Mass gainer shakes im gonna hook u up my dude check it out: >~1800 calories >1 cup of oats >2 cups milk >3 tablespoons olive oil >2 tablespoons peanut butter >2 cups of mixed frozen berries >1 tablespoon honey >1 banana >whey protein (1 or 2SCOOPS) BAM there you go, a 48oz blender is all you need. Make sure to eat during then day as well this is just a supplement to your diet if you want the 2100 calories version let me know.",,Anonymous,1524532265917.jpg,mluKrgYE752NQw9iB7A+ww==,US,,1524785720 169565423,169579590,2018-04-26 23:36:15,">>169579501 >>169578553 **eat during the day",,Anonymous,,,US,,1524785775 169565423,169579697,2018-04-26 23:37:30,How do i stop touching my pp,,Anonymous,20180419_133213.jpg,DhNGWiI5CuERKql8fhsczg==,US,,1524785850 169565423,169579833,2018-04-26 23:38:46,">>169565423 Should I get a haircut or continue growing out my beautiful blond hair?",,Anonymous,,,RU,,1524785926 169565423,169579836,2018-04-26 23:38:48,"https://www.youtube.com/watch?v=njO_9mxV890 Related SIG story >asthmatic sickly kid >worked hard to became a beast fighter",,Anonymous,,,CA,,1524785928 169565423,169579972,2018-04-26 23:40:20,">>169578553 Good bulking foods are nuts, seeds, fruit, meat, milk, peanut butter",,Anonymous,,,US,,1524786020 169565423,169579995,2018-04-26 23:40:43,">>169579833 Depends on how it looks.",,Anonymous,,,US,,1524786043 169565423,169580064,2018-04-26 23:41:28,">>169579833 Cut it, long hair just went out of style again so it will limit you too much.",,Anonymous,,,US,,1524786088 169565423,169580151,2018-04-26 23:42:27,">>169578594 Or a jew",,Anonymous,,,CA,,1524786147 169565423,169580331,2018-04-26 23:44:31,"Does anyone have that one /fit/ screencap where it explains how you dont need a gym membership to get in shape? I'm sure there's plenty of them but there was one that I really liked, there was a line it that said something like ""LITTLE AND OFTEN IS KEY"" and said if you go out and run, it said be sure to always run on your toes as it helps your calves. I forgot to save it when i found it but if anybody has it i'll be sure not to make the same mistake again",,Anonymous,,,US,,1524786271 169565423,169580845,2018-04-26 23:49:49,">>169580331 1300 burpees everyday. If u can't do em hit ur max everyday until you can.",,Anonymous,,,US,,1524786589 169565423,169581161,2018-04-26 23:53:22,">>169580331 I don't have the screencap but if you want to workout at home (without buying gym equipments) you can try resistance bands. You can get a set for like 20$ and you can do a full body workout with that shit. You can combine woth body weight exercice but seriously, nothing can beat dumbbells and barebells. I don't know if you're to broke for gym membership, here there is some cheap gym that cost like 10$/month",,Anonymous,,,CA,,1524786802 169655938,169655938,2018-04-27 15:52:25,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. . .",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1524844345 169697738,169697738,2018-04-27 23:03:07,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. . .",SELF IMPROVEMENT GENERAL,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1524870187 169697738,169698053,2018-04-27 23:06:45,"Are there any promiscuity redpills for men? Obviously bad for women, but redpill me on the downsides of being a male equivalent of a slut",,Anonymous,,,US,,1524870405 169697738,169698501,2018-04-27 23:11:54,">>169698053 STDs risk. Other than that... Fuck bitches and kill jews, man.",,Anonymous,,,,,1524870714 169697738,169698562,2018-04-27 23:12:36,">>169697738 Aside from prepping next rwds, see little value in polishing predetermined doomed human turds.",,Anonymous,,,,,1524870756 169697738,169701088,2018-04-27 23:42:06,">>169698053 It fucks up your pairbonding with your future wife. Even more-so with women, though.",,Anonymous,,,CA,,1524872526 169697738,169701216,2018-04-27 23:43:37,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1524872617 169697738,169701384,2018-04-27 23:45:28,">>169701216 *steak and eggwhites. The yolk is too unhealthy",,Anonymous,,,CA,,1524872728 169697738,169701585,2018-04-27 23:47:43,">>169701384 ""no""",,Anonymous,,,US,,1524872863 169697738,169702037,2018-04-27 23:53:07,here's a helpful thing,,Anonymous,1514903462880.jpg,qwVZKsAh3Ei9m+bpuoUxVw==,,,1524873187 169697738,169702106,2018-04-27 23:53:57,">>169701384 Not true. Eggs are one of the worlds most perfect foods? LBJ demonized eggs because the price went up. Don't listen to fake news",,Anonymous,,,US,,1524873237 169697738,169702467,2018-04-27 23:58:06,">>169701384 No my fine leafy friend, the yolks are good for you as well. Don't listen to momscience.",,Anonymous,,,US,,1524873486 169697738,169702518,2018-04-27 23:58:48,">>169698053 It encourages women to be degenerate for one.",,Anonymous,,,US,,1524873528 169697738,169702805,2018-04-28 00:01:59,">>169697738 You don't necessarily need to completely stop drugs or alcohol. Some coke once a month or binge drinking 4 times a month won't impact your gains - that is, as long as you're supplementing correctly enough.",,Anonymous,,,CA,,1524873719 169697738,169703173,2018-04-28 00:06:32,">>169698053 Promiscuity in women is undesirable as their biological role is to be a stable parent for its infant, willing to pass over the best genes she can find. If a woman sleeps with half the town, how can she pass over the best genes? Promiscuity in men is a desirable trait however. For a man to be promiscuous in the first place, means either 1. he lives in degenerate society where sex is trivial, or 2. Is of such high quality to the point he is able to bed many women. Genghis Khan was famously promiscuous, and now his genes are pretty much immortalized by the sheer number of descendants he has.",,Anonymous,,,CA,,1524873992 169697738,169704584,2018-04-28 00:24:42,">>169702037 Cheaper than a HEPA filter, I guess.",,Anonymous,,,US,,1524875082 169734395,169734395,2018-04-28 08:46:00,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1524905160 169734395,169734488,2018-04-28 08:47:01,,,Anonymous,1506266639264.png,QS5AYrLXNe2eInnlfQHAVA==,AU,,1524905221 169734395,169734954,2018-04-28 08:53:03,"Remember, knowledge is power: >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Have a good life, Anon.",,Anonymous,,,IT,,1524905583 169734395,169735054,2018-04-28 08:54:10,"went to the gym yesterday and hit it pretty hard, how many days rest should i have to recover? still acheing a bit",,Anonymous,,,AU,,1524905650 169734395,169736440,2018-04-28 09:11:10,">>169735054 It depends a lot on what you did. I train legs twice a week, chest and back once a week, and I do cardio in between with a single rest day every week.",,Anonymous,,,US,,1524906670 169734395,169736925,2018-04-28 09:17:45,">>169735054 48 hours rest for a muscle group is good, after a while you'll ajust, the burn will subside and you can start ramping up.",,Anonymous,,,AU,,1524907065 169734395,169739584,2018-04-28 09:52:11,Does anyone here keep compost on their bookshelf?,,Anonymous,,,MX,,1524909131 169782362,169782362,2018-04-28 17:47:55,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Aug39BofKDR-6b.jpg,1Jy7v/GOpxrIunD194VOoQ==,,,1524937675 169782362,169783650,2018-04-28 18:01:53,"I just got a gym membership. I went back to the gym for the first time on Friday in years. It actually felt good to workout. I did legs and then some cardio then sat in the sauna for 15 mins. I have been off my diet for a few months as well and I am starting to pay the price. I have an autoimmune disorder and there is only one way to put it in remission and that is the Autoimmune Protocol Diet. It is a modified/limited version of the paleo diet that restricts even more than the traditional paleo diet. So on top of the restrictions of paelo, I also can not eat nightshades, nut, seeds, eggs, and a few other things. But it put my A.U. Disorder into remission and I need to get back on track. It is supposed to be temporary, but my particular issue, I think it has to be a permanent thing. Most people do not stay AIP because the protocol requires you to add back foods to find your trigger food. AIP can fix a shit ton of health issues. People have put MS, eczema, IBS into remission with it and other autoimmune disorders.",,Anonymous,,,US,,1524938513 169782362,169786825,2018-04-28 18:34:30,">>169782362 bump",,Anonymous,,,US,,1524940470 169782362,169787130,2018-04-28 18:37:30,">>169782362 Length of time in gym doesnt matter the intensity of your work out is what matters.",,Anonymous,,,US,,1524940650 169782362,169787359,2018-04-28 18:39:56,">self improvement >not posting good books to read fuck this, you also need to educate yourself /pol/ its a nationalsocialism board",,Anonymous,,,PE,,1524940796 169782362,169787726,2018-04-28 18:43:52,"Remember, knowledge is power: >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Have a good life, Anon.",,Anonymous,,,IT,,1524941032 169782362,169787843,2018-04-28 18:45:09,">>169787726 anon, do you have the book ¨for my legionaries¨ by cornelius zelea ? i would appreciate",,Anonymous,,,PE,,1524941109 169782362,169788477,2018-04-28 18:51:38,">>169787359 I took the habit of reading a bit everyday before bedtime. So far I'm on a solid streak. Currently I'm almost done reading De Bello Gallico. Next up probably Generation Identity.",,Anonymous,GI book.jpg,sm8PNmlg7ye3hlryaTHLdw==,IT,,1524941498 169782362,169788773,2018-04-28 18:54:32,Just started playing piano on a keyboard I bought today. Fun experience. I plan to go out and enjoy the cool breeze and try to teach myself how to play.,,Anonymous,,,US,,1524941672 169782362,169788882,2018-04-28 18:55:55,">>169788477 Read that a few months ago. Bored the shit out of me. Go read something by Cicero or Tacitus. Those are much better reads.",,Anonymous,,,US,,1524941755 169782362,169789040,2018-04-28 18:57:25,">>169782362 In regards to the pic vain idolatrous body building is self destruction not self improvement since it's immature vanity.",,Anonymous,,,US,,1524941845 169782362,169789182,2018-04-28 18:59:03,bump,,Anonymous,DOUC5sfWkAAIL5q.jpg,ttPbw6zJF2vNnfU/e1Dr4w==,,,1524941943 169782362,169789232,2018-04-28 18:59:30,">>169789040 It only becomes vain if it becomes unhealthy. /fit/ is filled with steroid junkies because 4channers are unhealthy and retarded as fuck. Working out to look good in itself (and OP's pic is achievable natty) is excellent and righteous.",,Anonymous,,,US,,1524941970 169782362,169789371,2018-04-28 19:00:55,">>169788882 >Read that a few months ago De Bello Gallico or Generation Identity?",,Anonymous,,,IT,,1524942055 169782362,169789411,2018-04-28 19:01:28,">>169789371 The Gallic Wars.",,Anonymous,,,US,,1524942088 169782362,169789736,2018-04-28 19:04:54,I'm on board with all of this except for this anti pork thing. Anyone have some literature about this? I fucking love pork.,,Anonymous,,,US,,1524942294 169782362,169789864,2018-04-28 19:06:13,">>169789411 I'm almost at the end and I loved it.",,Anonymous,comfy fam.gif,toPUlR3sxIEznkRpRfO28w==,IT,,1524942373 169782362,169790313,2018-04-28 19:10:52,">>169787843 http://b-ok.org/book/2646871/d58652 Here you go, friend",,Anonymous,,,IT,,1524942652 169782362,169793489,2018-04-28 19:39:52,bump,,Anonymous,,,US,,1524944392 169782362,169793881,2018-04-28 19:43:12,"Is a maths major garbage? I figure I can teach myself the basics of programming and I'd be doing applied stats as a concentration. I'm not interested enough in comp sci to major in it. Also, should I focus my time on learning to program or learning Chinese? I only have time for one.",,Anonymous,,,US,,1524944592 169782362,169794156,2018-04-28 19:45:38,20 lbs down today!,,Anonymous,,,US,,1524944738 169782362,169796491,2018-04-28 20:07:07,">>169782362 The state of the /SIG/ general reflects state of /pol/ and this board has clearly seen better days.s",,Anonymous,,,MK,,1524946027 169782362,169796758,2018-04-28 20:09:44,">>169782362 Who's the guy in your picrelated OP?",,Anonymous,,,GB,,1524946184 169782362,169796954,2018-04-28 20:11:43,">>169782362 Read Plato's Euthydemus and stop being a nigger.",,Anonymous,,,US,,1524946303 169782362,169796956,2018-04-28 20:11:43,">>169796758 One of Arno Breker's statues",,Anonymous,,,MK,,1524946303 169782362,169797229,2018-04-28 20:13:56,bump,,Anonymous,40k1.jpg,S0uK9FOf6tWtl4Gu/6GryQ==,GB,,1524946436 169782362,169797497,2018-04-28 20:15:54,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1524946554 169782362,169798112,2018-04-28 20:21:05,">>169797497 >not eating one bowl noodles and peppers a day for 2 months straight just to drop weight worked for me. i want to start building muscle now so i guess i need a new diet",,Anonymous,,,GB,,1524946865 169782362,169799031,2018-04-28 20:29:03,">>169796956 Better pic",,Anonymous,5c55481b7766b3ca6f2e7ef6e4423ac6.jpg,MtG4lNUY/Sm4sVbryOL7Aw==,GB,,1524947343 169782362,169799210,2018-04-28 20:30:27,>>169787359,,Anonymous,413_large_image.png,C4xpbsg4kcvpM/ye2g3cvw==,US,,1524947427 169782362,169799223,2018-04-28 20:30:32,">>169799031 SIG!",,Anonymous,Screenshot_5.png,fB0zOXjo1iCVYTPj3pJyAg==,GB,,1524947432 169782362,169799515,2018-04-28 20:32:57,">>169799223 Fucking SIG",,Anonymous,,,US,,1524947577 169782362,169799609,2018-04-28 20:33:39,,,Anonymous,1521297391410.jpg,J92vAO+9ucOAgKZzanAnWw==,,,1524947619 169782362,169799773,2018-04-28 20:35:00,i keep going on long no fap/porn streaks and then this fucking semen demon ruins my streak every fucking time. how do i stop this,,Anonymous,A863BB74-A997-4C09-B908-2CBE0F3B08A7.png,CyNtglQ2f0lQ2r4Hc/wvMA==,US,,1524947700 169782362,169799912,2018-04-28 20:36:09,Smoke REDS and drink vodka tonics and laugh @ snowflakes that physically will never happen,,Anonymous,839B2187-6FE8-4C64-82F6-0EDDE85D4636.jpg,M/4sj45fjOTl2/r2v4FNfg==,US,,1524947769 169782362,169800393,2018-04-28 20:39:38,,,Anonymous,1521548550524.png,1UbaX5oo5m/PFgAd1386OQ==,MK,,1524947978 169782362,169800424,2018-04-28 20:39:53,"Here is the biggest red pill of all. We are not meant to be sedentary creatures. We were meant to chase faster prey, and wear them down with our endurance. If you want abs, running tightens up your mid-section. Depressed? Running releases endorphins and corrects hormone imbalance. Tired? Running will give you a second wind. Dick gets soft? Running will make you hard as a rock for longer. How to run: 1. sprint as long as you can followed by cool down period of walking. (Don't stop moving.) Repeat this process. or 2. Set a distance and jog that. Don't forget to walk that same distance after to cool down and help prevent cramps. Find a place to run, and all you need are some gym shorts and a tee shirt.",,Anonymous,billthebutcher.jpg,rnL3FatDg0vC4yETBIgdmg==,US,,1524947993 169782362,169800474,2018-04-28 20:40:15,">>169799773 IMAGINE",,Anonymous,,,US,,1524948015 169782362,169800596,2018-04-28 20:41:15,">>169782362 Always been super fit and more capable than other guys, got suckered in by the cancer Jew though. Now cigarettes are mercing me ! Stay away from the coffin nails young ones, AT ALL COSTS. Quitting is, almost impossible.",,Anonymous,23177425_1_l.jpg,ovExmGCd7KOf4eQfrcl/4g==,GB,,1524948075 169782362,169801100,2018-04-28 20:46:00,,,Anonymous,1521299605214.png,1edEbioFjZwT42H1ERWMFg==,,,1524948360 169782362,169801154,2018-04-28 20:46:34,">>169800474 at least give me some advice fucker",,Anonymous,,,US,,1524948394 169782362,169801220,2018-04-28 20:47:07,,,Anonymous,1521307499950.png,V4ZGJYQv4+zaf0MewI36Kg==,,,1524948427 169782362,169801389,2018-04-28 20:48:40,">>169800596 >Quitting is, almost impossible. No it isn't, just use bupropion. No bad side effects and got my father who smoked for >40 years to quit easily.",,Anonymous,,,US,,1524948520 169782362,169801736,2018-04-28 20:51:53,FINALLY a good thread. Ive been on nofap for about 2-3 weeks (I lost count of the days) and Ive been taking cold showers everyday since the beginning of March. I am struggling with socializing and video game addiction though still.,,Anonymous,evropa.png,IXnMHpk6ILtsXAI0tHto/A==,US,,1524948713 169782362,169801901,2018-04-28 20:53:32,,,Anonymous,1508760233939.jpg,ZivseQg0L52tGUfFMqy6bQ==,,,1524948812 169782362,169802028,2018-04-28 20:54:53,">>169801736 Good work anon. God speed. You just need a job bow.",,Anonymous,,,AU,,1524948893 169782362,169802068,2018-04-28 20:55:20,">>169799210 get the fuck out of here with that shit do you really want advice from a fat guy who doesnt practice what he preaches?",,Anonymous,,,,,1524948920 169782362,169802266,2018-04-28 20:57:25,">>169782362 max par > zozzle/top kek/lol/XD r/the_donald and redditors have ruined top kek, however, max par is fresh, also, google ""golf girl"" on google images, literally nothing but pure aryan women, this will also scare off all the normies and cucks, and its beautiful.",,Anonymous,,,US,,1524949045 169782362,169802398,2018-04-28 20:58:49,">>169782362 Stop smoking cigarettes! I’m sorry op but winners never quit and quitters never win!",,Anonymous,,,US,,1524949129 169782362,169802431,2018-04-28 20:59:07,"Hey /sig/ i need some advice about law school or grad school. I'll be graduating with a bachelors in both Philosophy and History, and I'm debating either going to law school or pursuing in History with the intent of becoming a historian/professor. Law school is the best bet financially and job wise, but I'm not sure I'd enjoy being a lawyer. But at the same time the job market for History PhD's is shit.",,Anonymous,,,US,,1524949147 169782362,169803893,2018-04-28 21:12:56,,,Anonymous,1521998413702.png,cemasU8aRIMnKdU+ckF39g==,US,,1524949976 169782362,169803896,2018-04-28 21:12:58,">>169802431 History is a very sketchy major. Don't double down on bad job prospects. You can get the B.A. in history and try to make some youtube channel a la lindybeige, the great war, etc.",,Anonymous,,,US,,1524949978 169782362,169804024,2018-04-28 21:14:01,"This is an important read. It consists of PROVEN methods of raising testosterone, which in turn makes your life easier.",,Anonymous,Testosterone.png,V0BdeCC5/44qqj/MDSN8bw==,US,,1524950041 169782362,169804157,2018-04-28 21:15:04,FOODS TO EAT AND OTHER WAYS TO RAISE T,,Anonymous,1524928989688.jpg,xnwwJ2XiMuLP8duWyv7fdQ==,US,,1524950104 169782362,169804431,2018-04-28 21:17:29,Olympic weightlifting>>>Powerlifting,,Anonymous,Gergian master race.jpg,ArJak6YvqH3yUR940NyTkA==,IE,,1524950249 169782362,169804642,2018-04-28 21:19:32,Konichiwa /Sig/,,Anonymous,fSyTt1NIQ5.jpg,FumMppaCNPVord1Q3zw4dw==,US,,1524950372 169782362,169804784,2018-04-28 21:20:43,">>169798112 Steak and eggs is simple: eat one steak and 4-6 eggs in the morning and another steak and 4-6 eggs at night with nothing be black coffee, tea and water in between (you can add a salad of vegetables you grew yourself if you want, but no dressing). One day a week you eat whatever you want.",,Anonymous,,,US,,1524950443 169782362,169804937,2018-04-28 21:22:10,"I've been looking for a certain YouTube video, it's kind of like 'I, pet goat', but has very different animation, and is also very symbolic. I just haven't be able to find it. I feel like one of you guys might have an idea of what I'm looking for. I remember it having around 800,000 views.",,Anonymous,,,US,,1524950530 169782362,169805492,2018-04-28 21:27:15,">>169789182 Dat fuckin’ Warcraft 3 tho, what an original gangster this lard prince is.",,Anonymous,,,GB,,1524950835 169782362,169805843,2018-04-28 21:30:50,">>169805492 I read this guy's comics about 20 years ago. He's so obese it's rendered him infertile. He is a full-on SJW now too.",,Anonymous,,,US,,1524951050 169782362,169805978,2018-04-28 21:32:00,,,Anonymous,fascism.jpg,NnPrXjT6uwae9MAWMUm+dw==,NO,,1524951120 169782362,169806113,2018-04-28 21:33:17,,,Anonymous,1421410481908.jpg,+r7LZ/rIlSITaupSo0/QTg==,NO,,1524951197 169782362,169806140,2018-04-28 21:33:39,,,Anonymous,who you wanna be.jpg,A1BL5klbux9neLcj+rmY/w==,NO,,1524951219 169782362,169806770,2018-04-28 21:39:32,">>169788477 >>169788882 It's a good primer for somebody who knows nothing about identity politics. But for the average /po/lock it's old hat. Stick to the reading lists anon then broaden your choices after and see the the lens of /pol/. Personally, I'm of the opinion that classical treatises should only be read later as they aren't accessible to the beginner unless you have a teacher to explain and discuss.",,Anonymous,1493671522224.jpg,G24cI63fqby/pw4kCEMNCQ==,CA,,1524951572 169782362,169807058,2018-04-28 21:42:13,"Remember, socialization is a huge part of health. Finding a good community of like minded people is immensely beneficial for mental health and motivating. I just got back from a camping trip with like minded friends. We camped, had a good time around the fire having good conversations, did some hiking and sparring and teaching our buddy who has no martial arts/fighting experience the basics of fighting. Feels great, man. Join a group like Identity Evropa or Patriot Front in America, or Generation Identity in Europe. There's probably a similar group in whatever country you're in. Legio Christi is a global growing movement of traditionalist Christians. Find a good traditional church you can join. Having a community to improve myself to increase my standing a respect in the group is immensely motivating and uplifting.",,Anonymous,take up the sword.png,VogNJeBrqeGkf4T4Qo9Ang==,US,,1524951733 169782362,169807106,2018-04-28 21:42:39,">>169806770 Actually use this one. Try out the fiction first or have 2-3 (fiction, non-fiction, reference) going at once like I do so it's not a struggle and you give up.",,Anonymous,,,CA,,1524951759 169782362,169807197,2018-04-28 21:43:33,">>169807106 I'm dumb, pic here",,Anonymous,IzmPrui[1].jpg,iVt9h2VuYZZI1JMp+TpQmA==,CA,,1524951813 169782362,169807251,2018-04-28 21:44:03,">>169782362 Been a while since I seen a /SIG/ thread. Bump because I'm tired of seeing kanye threads.",,Anonymous,,,US,,1524951843 169782362,169807427,2018-04-28 21:45:46,">>169788477 Generation Identity was okay. That's all I can say about it.",,Anonymous,,,US,,1524951946 169782362,169808040,2018-04-28 21:51:40,self improvement is dumb.,,Anonymous,,,,,1524952300 169782362,169808146,2018-04-28 21:52:44,">>169808040 >self improvement is dumb. >flag Here's your (You)",,Anonymous,,,US,,1524952364 169782362,169808404,2018-04-28 21:55:14,">>169807197 missing siege, white power, and this time the world",,Anonymous,,,,,1524952514 169782362,169808507,2018-04-28 21:56:18,">>169789864 Holy Christ that is comfy.",,Anonymous,,,US,,1524952578 169782362,169808993,2018-04-28 22:01:26,">>169800596 Quitting cigarettes is much more emotional than physically i believe, and i presume the tobacco industry has paid a lot to scare you to not stop smoking. I've been using snus every day, the strongest one and quit cold turkey without much more than feeling ""hungry"". That equals the nicotine of at least 50 cigarettes., i've also worked on a ship where i smoked 20 a day and it was just as easy. Why is it good to have a cigarette after a meal or outside a club, because of the emotional aspect related to that situation.",,Anonymous,,,NO,,1524952886 169782362,169809266,2018-04-28 22:03:51,">>169782362 more sig",,Anonymous,,,US,,1524953031 169782362,169809589,2018-04-28 22:07:08,"hey /sig/, i'm having a bit of a rough go of it and could use some advice. i've been going to the gym for 9 months now and my physical shape has drastically improved (6'3"", went from 195 & chubby to 160 with visible musculature). i read almost every day. i haven't drank alcohol since february 2017. i haven't watched porn in 2 months. in this time frame i've gotten multiple raises at work, have achieved some major milestones in one of my hobbies, and spent 2 nights with a cute girl after 5 years of not having any sex. thing is, i still feel like total garbage almost all the time. i'm not sociable because i'm almost always in a shitty mood and it seems i don't have much in common with most people i encounter. i don't think this type of experience is unique among people here and i'm hoping some of you know something i don't.",,Anonymous,1519529291558.jpg,rthn9fsd8PlIp45tfk193Q==,US,,1524953228 169782362,169809929,2018-04-28 22:10:29,"Do 30 minutes of pull ups, no matter how many you do just squeeze the hell out of the bar or branch and always lift chin above. Arms feel like they are going to explode.",,Anonymous,1497126874980.jpg,vm/9/fAC8dDdksQQuB36tg==,CA,,1524953429 169782362,169809935,2018-04-28 22:10:33,">>169809589 I'm right here with you. I wish that, in spite of what I know, I could just make my peace with society and learn to deal with it.",,Anonymous,,,US,,1524953433 169782362,169809949,2018-04-28 22:10:40,">>169809589 I don't know how much your brain works like mine, but I keep preaching to people about combat sports. Take up boxing/kickboxing, wrestling, judo, karate, jiujitsu, whatever. There is nothing more motivating than being beaten, and nothing raises you up like victory. My 2 cents anon, it helped me.",,Anonymous,,,US,,1524953440 169782362,169810001,2018-04-28 22:11:15,Hi i have muscular dystrophy so if i work out i destroy my muscles beyond repair. What do i do? Kill myself?,,Anonymous,,,,,1524953475 169782362,169810003,2018-04-28 22:11:16,">>169809589 i'm hoping some of you know something i don't. >Jesus everything you want, you already have. no matter how hard you work your goal is not yourself. welcome to step 2, nigger..",,Anonymous,,,US,,1524953476 169782362,169810237,2018-04-28 22:13:35,">>169810001 Train your brain to conquer others when they question your intelligence. Kill yourself? No. Make others feel so goddamn stupid they want to kill themselves.",,Anonymous,,,US,,1524953615 169782362,169810680,2018-04-28 22:17:58,">>169809589 Find a traditionalist church. SSPX or tridentine latin mass Catholic, or Orthodox, or even trad Lutheran. Join a Martial Arts class. Join an activism organization like Identity Evropa (identityevropa.com) or Patriot Front (bloodandsoil.org). Socialize with like minded people. All three of these and you will have a solid base of social groups to interact with and be part of and you're bound to find some people you can relate to and connect with, form a community and it will lift you out of your shitty mood. Humans need their tribes to be happy. Find your tribe.",,Anonymous,1522949382577.png,0XPKxxhlcYIM2ooLpaWXQw==,US,,1524953878 169782362,169810726,2018-04-28 22:18:26,">>169810237 This Become an alpha of mind if not of body Last night I got drunk as a skunk and got into an argument with some beta boy about consent and how a yes and a no don't mean Shit when the girl's body is calling he shots. I intellectually dominated the fucker; I didn't want to debate him but he was looking to show me up after I had insulted his ""bi gf"" by saying ""fuck this gay earth."" Fucking pathetic, I emasculated him in front of the whole group",,Anonymous,,,US,,1524953906 169782362,169810904,2018-04-28 22:20:09,">>169810001 Go on a good diet. Keto will burn fat and build muscle without you even working out. Try doing cardio, like running, or something light like yoga or tai-chi. Talk to your doctor or a physical trainer, there's got to be something you can do to improve your physical fitness.",,Anonymous,,,US,,1524954009 169782362,169810907,2018-04-28 22:20:09,">>169809949 i enjoy bjj even though i'm no good at it. i would consider training for a few months to see if it clicks with me. >>169809935 we're gonna make it >>169810003 too much of a nietzchetard/vargtard for this shit; i would consider celtic paganism if i could find a practicing group though (i am 100% celtic/anglo).",,Anonymous,,,US,,1524954009 169782362,169810954,2018-04-28 22:20:35,">>169803893 Is it possible to purchase arno breker replicas somewhere?",,Anonymous,,,US,,1524954035 169782362,169810998,2018-04-28 22:21:11,">>169810907 Read Evola, degenerate",,Anonymous,,,US,,1524954071 169782362,169811415,2018-04-28 22:25:37,">>169810237 >>169810726 Can attest that this works. Regardless of my /fit/ I'll never be the biggest or strongest in any of my social groups but the mind is what exudes the alpha. Be knowledgeable in many facets of life, know your shit and your place in the world, and always be on the lookout to put betas in their place whenever they run their mouths.",,Anonymous,,,CA,,1524954337 169782362,169811557,2018-04-28 22:27:10,">>169783650 Keep up the good work anon. Getting to the gym is the hardest part. Just go and you'll work out. Remember your ancestors are smiling upon you with every work out you do",,Anonymous,,,EC,,1524954430 169782362,169811632,2018-04-28 22:28:02,Any good redpilled anime?,,Anonymous,462355442354.png,qBmcfG+iF8xKozu3fnKSTw==,NL,,1524954482 169782362,169811650,2018-04-28 22:28:13,">>169810907 I'm decent at bjj, not great, but I did karate for 12 years, and our sparring sessions brought out the killer in me. Getting kicked and punched really hard brings out instant survival instinct. My dojo was great though, wasn't your standard American McDojo. We beat the absolute shit out of each other.",,Anonymous,,,US,,1524954493 169782362,169811802,2018-04-28 22:29:41,">>169810907 i love Nietzsche, maybe you missed the point. do you live outside of human failings? me either. are you higher and better than anything in the world of men? Nietzsche defined the question perfectly. is it possible to become greater than man? the answer is out there...",,Anonymous,,,US,,1524954581 169782362,169812444,2018-04-28 22:36:48,">>169811632 Patlabor OVA. Seven good Episodes.",,Anonymous,,,BR,,1524955008 169782362,169812611,2018-04-28 22:38:44,">>169782362 Add ""Caesar: The Conquest of Gaul"" to the reading list. It's about a ruthless genius who annihilates millions of tall and powerful warriors by having an outnumbered army of disciplined, hardworking super-humans.",,Anonymous,1920px-Siege-alesia-vercingetorix-jules-cesar.jpg,ACaKnkL/C4bRlhd2QMIB/w==,CA,,1524955124 169782362,169812785,2018-04-28 22:40:48,"Seems as good a place to post before bed. I've been at a constant weight for about 12 years, but in the last 6-12 months I've dropped ~5kg. Feels good.",,Anonymous,,,AU,,1524955248 169782362,169813553,2018-04-28 22:49:50,">>169811802 i understand what you are getting at; my protest is almost reflexive as i grew up in a christian household with parents that really didn't know fuck-all about christianity and couldn't defend it from my pre-teen questioning of it without getting angry. i think what you are saying, and correct me if i'm wrong, is that despite the 'human failing' that is christianity, the reality of the situation is that if i want to stop living in a fish bowl or among degenerates, i should join a church, which makes sense to me. >>169811650 there is an mma gym nearby that my friend trains at and keeps trying to get me to come to. i think i'm going to try it.",,Anonymous,,,US,,1524955790 169782362,169813760,2018-04-28 22:52:26,">>169813553 That's great to hear anon. Even if you hate it, you tried something new. I think that's even the bigger point. Just keep trying new things until you find what fits.",,Anonymous,,,US,,1524955946 169782362,169813843,2018-04-28 22:53:29,">>169787843 >https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw Best autobiography I've ever read. Have a good life, anon.",,Anonymous,,,CA,,1524956009 169782362,169813919,2018-04-28 22:54:22,Bump,,Anonymous,,,,,1524956062 169782362,169814058,2018-04-28 22:56:11,">>169782362 No matter how much I work out, I never gain any muscle mass.",,Anonymous,,,,,1524956171 169782362,169814289,2018-04-28 22:58:59,">>169814058 how's your diet faggot diet is more important than your workout program when it comes to fitness",,Anonymous,,,US,,1524956339 169782362,169814324,2018-04-28 22:59:25,">>169814058 Do you sleep 8 hours",,Anonymous,,,,,1524956365 169782362,169814422,2018-04-28 23:00:31,">>169814289 Was literally typing this. Diet is 90% of achievement, whether you're trying to lose, or gain.",,Anonymous,,,US,,1524956431 169782362,169814581,2018-04-28 23:02:32,">>169814289 Usually whatever shit there is for lunch at a resteraunt. I'm on TDY (military) and I don't have much fridge space for any food. Usually 3-4 beers every night. Lean cuisine for dinner (they're the only things I can fit in my freezer at the moment.) I started this self improvement since I've been here (February) and haven't seen any results aside from a little bit of weight loss around my gut. Was running 2.5 miles everyday, but have lapsed on it the last week and not done shit. I can't keep the motivation to do it everyday. >>169814324 On the weekends yes. Weekdays, no.",,Anonymous,,,,,1524956552 169782362,169814695,2018-04-28 23:04:07,">>169814581 get more sleep, get your diet together. there's got to be something you can do to improve what you eat and some way to alter your schedule to get more sleep. problem solved",,Anonymous,,,US,,1524956647 169782362,169814759,2018-04-28 23:04:49,">>169814581 Also, to add to this, I always keep my calories below or right at 2,000 a day. I get frustrated too easily with lifting weights due to lack of results, but I don't want to get fat so I generally never over indulge on food.",,Anonymous,,,,,1524956689 169782362,169814946,2018-04-28 23:07:13,">>169814695 How do you mean ""get your diet together?"" Everywhere I look there's a million different fucking diets, and I can't ever seem to stick to one for very long. As I said, I lose motivation when it comes to working out. I will do awesome for like a month or 2, and then just quit for months at a time when I don't see any positive side effects of it.",,Anonymous,,,,,1524956833 169782362,169815014,2018-04-28 23:08:03,,,Anonymous,why_depession_wont_go_away.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1524956883 169782362,169815099,2018-04-28 23:09:09,">>169814759 Gotta eat big to get big, friend. 2000 a day isn't enough (im assuming you're skinny?) Pay attention to macros and whatnot. I implore you, read the sticky on /fit/ if you want good advice. Also, lurk the fuck out of /fit/",,Anonymous,,,US,,1524956949 169782362,169815491,2018-04-28 23:14:10,">>169815014 >Social interaction Meh. I'm generally very well adjusted when it comes to social interactions, and people tend to enjoy my company, but I honestly don't like it most of the time >Pornhub 6 months porn free >Weed Haven't done it in like 11 years. >Alcohol I love drinking too much to stop. >Fast food Occasionally >Staying up late Generally only on weekends, but usually no later than 12:30. >Internet 12 hours a day Don't have the time for it. I work too often >Vidya Occasionally >Anti-depressants Never taken them and never will. >Working out I lose motivation too quick and never stick with it longer than 2 months or so.",,Anonymous,,,,,1524957250 169782362,169815493,2018-04-28 23:14:10,POST BOOKS /SIG/GERS,,Anonymous,reading this now.jpg,wYXnWsJ18T64VraJFVH2zQ==,AU,,1524957250 169782362,169815729,2018-04-28 23:16:58,">>169815014 The cure for depression is to do something that is satisfying with your life. If you have some shit, dead end job with no prospects you could quit all of these things and still be miserable. In fact, you might be more miserable because you don't have any simple pleasures to get you through the day.",,Anonymous,,,AU,,1524957418 169782362,169815745,2018-04-28 23:17:10,">>169814946 Do keto. Less than 20g carbs a day, no sugar, eat tons of healthy fats and protein. Get some grass fed organic butter, look up bulletproof coffee. 1 tbsp grassfed organic butter (i use kerrygold), 1 tbsp mct oil, put it in your coffee and blend it. eat bacon, sandwich cheese+meat rolled together, eggs, sausage, ground beef (i'll just eat a big bowl of ground beef with taco seasoning), coffee, tea. It's difficult at first, yet easy. Make sure you get your salt and electrolytes, drink a ton of powerade zero when you first start out. just google ""ketogenic diet"". I lost like 20 lbs in a month doing it and felt fucking great. I'm going back on it soon once I use up the last of my protein powder. You're not gonna see huge benefits from working out only after two months. You might feel it a little, but you won't see it. Self improvement isn't a short term thing, it's a lifelong journey.",,Anonymous,1523592363587.jpg,J2Mxf0sYpTg41z5ZKxn32Q==,US,,1524957430 169782362,169816066,2018-04-28 23:21:31,">>169815745 I currently do not have a means of cooking ground beef. I don't have a stove or oven. All I have right now is a microwave in this hotel room. 20g of carbs a day and no sugar? I have a Monster every morning for my caffeine boost. I also lack a coffee maker right now. But black coffee? I've never liked the taste of it and usually always add creamer to it. Tea I don't mind. I occasionally drink green tea if I don't have a Monster. >Powerade zero Contains aspartame and artifical sweeteners. Won't touch it. Will normal gatorade not work?",,Anonymous,,,,,1524957691 169782362,169816246,2018-04-28 23:23:27,">>169810904 >diet For gaining muscle after a morning workout session, what do you recommend for a meal between breakfast and lunch?",,Anonymous,,,,,1524957807 169782362,169816353,2018-04-28 23:24:48,">>169800424 What are some red pilled non faggy shoes though?",,Anonymous,,,US,,1524957888 169782362,169816500,2018-04-28 23:26:33,">>169816066 normal gatorade has sugar in it. can't have sugar. but you still need the electrolytes offered by sports drinks if you're on keto. if you can't cook anything, buying fully cooked bacon, sandwich meat, summer sausage, cheese, cheese sticks will do the trick. it might be a bit plain, but it'll help a lot. >>169816246 Post lifting meals should have carbs and protein if you're not doing something like keto. My go to post-lifting meal is a protein shake and a good sandwich. I'll put oatmeal, peanut butter, baby spinach leaves and a banana in with my protein powder and creatine and mix it all up with milk in a blender. >>169816353 new balance",,Anonymous,,,US,,1524957993 169782362,169816510,2018-04-28 23:26:42,">>169800424 I smoked for 15 years, and vape currently. Running has always been my least favorite work out, and I never have felt good after running. God knows it's the one part of my PT test I dread the most and actually have to prepare for.",,Anonymous,,,,,1524958002 169782362,169816524,2018-04-28 23:26:58,">>169816353 New Balance running shoes are pretty good, imo",,Anonymous,,,US,,1524958018 169782362,169816628,2018-04-28 23:28:09,">>169816500 I honestly don't know if I can do the no sugar part of it. I'm in the process of quitting nicotine. I don't know if I can handle that withdraw plus sugar withdrawal.",,Anonymous,,,,,1524958089 169782362,169816892,2018-04-28 23:31:08,">>169816628 sugar's really bad for you there are sweets you can make with natural artificial sweeteners on keto. there's keto lava cake and peanut butter cookies that I would make to satisfy my sweet tooth while i was on it. but after long enough not eating sugar you stop craving it. of course self-improvement is difficult. stop being a pussy. it's worth it.",,Anonymous,,,US,,1524958268 169782362,169817007,2018-04-28 23:32:23,">>169816892 The only thing I really enjoy that contains sugar is my morning Monster, and alcohol.",,Anonymous,,,,,1524958343 169782362,169817059,2018-04-28 23:33:05,">>169811557 Thank you senpai",,Anonymous,,,US,,1524958385 169782362,169817152,2018-04-28 23:34:07,">>169817007 the monster energy zero ultras are really good, better than normal monsters. the ones in the white cans. make your alcohol with diet soda, or sugar free alternatives to whatever you drink. unless you're a cider guy like me, in which case shit sucks bro sorry to hear that.",,Anonymous,,,US,,1524958447 169782362,169817186,2018-04-28 23:34:33,">>169814289 >>169814422 do you lads just eat the usual protein-rich stuff like meat and fish to supplement your gains? don't quite want to fall for the protein powder meme because I would prefer to get all my essential aminos naturally but on the other hand I don't want to be lifting for nothing if it turns out I'm not getting enough protein from the shit I eat normally",,Anonymous,,,IS,,1524958473 169782362,169817254,2018-04-28 23:35:23,">>169816500 >>169816524 They do look the best of what I've seen, I'll have to pickup a pair sometime soon, I gotta start running this summer, lots of Aryan qts run at the park in my city with their perfect asses. Too bad I'm a manlet that doesn't smole pot, otherwise it would be too easy.",,Anonymous,,,US,,1524958523 169782362,169817347,2018-04-28 23:36:27,">>169817152 I don't mix alcohol with any soda currently. I tend to drink it straight. Bourbon is my shit. I've never tried the white can Monster. Don't they have aspartame in them? If they do, wouldn't regular just green Monster be better because it has regular sugar in it and not chemicals?",,Anonymous,,,,,1524958587 169782362,169817367,2018-04-28 23:36:44,">>169813553 its hard to tell if someone else really knows Jesus, with some people you will never know. still, look how many want to follow him regardless of anyone else opinion and their judgement, if they are following ""correctly"" or not, or if its real or not. to you, its easy to refute something knowing nothing about it. to your parents, maybe hoped you would be one of the easy ones, its likely that someday you will hope the same for your own children. >""to those who have much, much more will be given, and to everyone who has little, even the little they have will be taken."" its not as simple as joining a church, but do join now. what you are after only God can give. working for yourself is easy to rationalize, but think about what it means to live righteously. do you? does anyone you know? chances are they do not, but just like the church you wouldn't judge them on it, their work is valid as long as they are kind, right? this is what you find when you work to serve others. however, as much as you try, there is still that same emptiness. the good feelings you get from it are the forgiveness you are allowing yourself to feel, and also the evil you can feel on the other end, if you hadn't helped in your small little way. man is a sinner. we create good and evil at the same rate. our victories are sweet by of the bitter taste of defeat, our losses are brutal because we know something more could have been done. can man love someone deeper than they can hate someone? serve yourself, and you are alone. serve others and your triumph is only as good as your result from others, or personal, with the credit you give to yourself. now think, what does it actually mean to serve God, besides fear.. after-all, that's something you would have to trade everything for, ...right?",,Anonymous,,,US,,1524958604 169782362,169817641,2018-04-28 23:40:00,">>169817186 i like protein powder because it's an easy quick and tasty way to get a big boost of protein right after a workout. but if you just make sure you get a lot cheese, milk and meat in your diet you should get enough protein. peanut butter is really great for protein and calorie dense too. >>169817347 artificial sweeteners are better than sugar, even if they have their own downsides. i understand your reservations about them, but artificial sweeteners aren't as bad as high fructose corn syrup or the other shit. zero ultra uses erythritol, which is far better than most artificial sweeteners. you can drink most hard liquors on keto, just as long as they don't have sugar in them. just look up the nutritional info online. try the zero ultra, even if I'm not on keto I prefer it to normal energy drinks. i feel the energy i get from it burns much cleaner, less jittery and no crash like sugary energy drinks.",,Anonymous,,,US,,1524958800 169782362,169817680,2018-04-28 23:40:27,">>169817186 >do you lads just eat the usual protein-rich stuff like meat and fish to supplement your gains? Meats, fish and nuts are my primary protein. I only protein powder if I'm away and can't get my primary nutrition.",,Anonymous,,,US,,1524958827 169782362,169817818,2018-04-28 23:41:53,">>169815491 >Social interaction I'm a likable person if it doesn't get political >Pornhub I can't seem to get away form /s/. >Weed Never smoked it, I always thought it to be degenerate >Alcohol A 1.75 of Jack will last me 12 to 18 months >Fast food Occasionally and it's only Chick Fil A >Staying up late Only on weekends. >Internet 12 hours a day I spend a lot of time online, but I do a lot of reading of history and politics. >Vidya Vidya is degenerate. >Anti-depressants No, never >Working out I just started back",,Anonymous,,,US,,1524958913 169782362,169818063,2018-04-28 23:44:49,">>169782362 Basedientology",,Anonymous,,,US,,1524959089 169782362,169818075,2018-04-28 23:44:59,">>169817641 >Artificial sweeteners are better for you But they cause cancer and other weird shit. My parents drank diet soda when I was growing up and I never could stand the taste of them. I don't know, to me they taste like drinking chemicals and the after taste just kills any sort of decent flavor they may have for me. But I'll at least try it monday morning when I go in to work. No promises though. The biggest problem for me is understanding how you or anyone can keep motivation from working out. I never seem to keep it going longer than 2 months or so.",,Anonymous,,,,,1524959099 169782362,169818292,2018-04-28 23:47:27,">>169818075 my motivation for lifting is >i want a six pack for beach season >i want to be strong enough to break a pinko's jaw with a single punch >i want to feel good about how I look >working out is fun and feels good after you get through the first week",,Anonymous,,,US,,1524959247 169782362,169818328,2018-04-28 23:47:50,">find /SIG/ >already started a 6-pack You guys really need to host this on something other than a Saturday night.",,Anonymous,,,US,,1524959270 169782362,169818429,2018-04-28 23:49:04,anyone here don't the wim hof method? any anecdotal results and evidence?,,Anonymous,simple advice.jpg,mL5blRzmhveobLfSyHydnw==,AU,,1524959344 169782362,169818484,2018-04-28 23:49:38,">>169817641 >>169817680 thanks lads I'll keep on with my current diet which incorporates all that you mentioned (meat, milk, cheese, fish, etc) and see if I can maybe let go of my aversion towards protein powder dunno why but I've always felt like it's ""cheating"" in a sense, doesn't help that all of my college/uni biology courses have always hammered in stuff like ""you shouldn't rely on supplements to get what you need, you should get everything through the stuff you eat""",,Anonymous,,,IS,,1524959378 169782362,169818656,2018-04-28 23:51:33,">>169793881 >Is a maths major garbage? Fuck no. Double-major in Math and CS (or Math and whatever STEM field). >learning Chinese? Never learn Chinese. If in doubt but need a degree, go for business. But you shouldn't be in doubt in the first place.",,Anonymous,do-not-learn-mandarin.png,9QoKlZXLNkduqGkNG372Ag==,US,,1524959493 169782362,169818668,2018-04-28 23:51:43,">>169818292 >Working out is fun I've never taken much of an enjoyment from it. To me, it's always been more of a punishment or a requirement to pass my PT test and not something I do for fun. Albeit I've definitely tried many times to make it ""fun."" >Beach season I live nowhere near the beach, plus I don't go to the pool or anything during the summer. >Feel good about appearance. While I'm generally a pretty clean and neat person, and upkeep my hygiene, there are no women in my life that I want to try and impress, and I generally avoid going out to meet them. >Break a pinko's jaw I'd rather just shoot them. Which is why I carry a gun if one decides to get uppity.",,Anonymous,,,,,1524959503 169782362,169818846,2018-04-28 23:53:30,">>169817367 you started losing me after quoting the matthew principle. you are coherent, but i'm not sure what you are getting at. i do appreciate you typing this up as you've given me a few things to reflect on.",,Anonymous,,,US,,1524959610 169782362,169818879,2018-04-28 23:53:52,">>169782362 My recent efforts: >passed my series 7 and 66 licenses >Started working out again after months of studying non-stop >Started cooking my own dinners >stopped drinking shitty alcohol and stopped drinking often >Currently reading a couple books on investing >Enrolled in the CFA program To do: >Get a girlfriend >start lifting at the gym (only do cardio right now) Does anyone have any advice on getting a gf or a good lifting program?",,Anonymous,,,US,,1524959632 169782362,169818904,2018-04-28 23:54:10,">>169782362 Any neurosci fags have any advice to raise IQ 10-15 points?",,Anonymous,,,,,1524959650 169782362,169818990,2018-04-28 23:55:04,">>169818904 Stop eating junk food. Don't masturbate. Leave 4chan.",,Anonymous,,,US,,1524959704 169782362,169819022,2018-04-28 23:55:27,">>169818668 Jesus you sound like a fucking loser",,Anonymous,,,US,,1524959727 169782362,169819098,2018-04-28 23:56:17,">>169818904 >>169818990 Also, I forgot. STOP BEING A VAIN NIGGER WHO CARES ABOUT IQ.",,Anonymous,,,US,,1524959777 169782362,169819108,2018-04-28 23:56:25,">>169818904 You can't retard. IQ is mostly genetic. You have you can do some things to make your mind sharper (i.e. reading a lot and cutting back on television and computer) but your base intelligence will probably never increase",,Anonymous,,,US,,1524959785 169782362,169819196,2018-04-28 23:57:11,">>169818904 Listen to this song every morning https://youtu.be/k1_1jC4Z6Aw Also meditate with visions of a new era without degenerates.",,Anonymous,neumayer station lights 2.jpg,wcLfue0tFYcZpVIqgeroyg==,,,1524959831 169782362,169819259,2018-04-28 23:57:50,">>169819022 >Loser I've made it to E6 in the Air Force as a crew chief. I have no life outside of work, which is generally 12 hours 5-6 days a week. All the other people of my rank in my unit are married with kids, so it's not like I can just go out with coworkers and meet women.",,Anonymous,,,,,1524959870 169782362,169819399,2018-04-28 23:59:33,">>169819108 You're wrong, you can temporarily increase it. Exercise, meditation, proper nutrition all increase it, but if you stop doing those things it will revert to genetic mean. I was looking for some papers on it here though.",,Anonymous,,,,,1524959973 169782362,169819402,2018-04-28 23:59:34,">>169797229 damn roundabout guerillaman is big",,Anonymous,,,US,,1524959974 169782362,169819407,2018-04-28 23:59:38,">>169819259 You have an excuse for everything.",,Anonymous,,,US,,1524959978 169782362,169819418,2018-04-28 23:59:47,Also I recommend Blood Firmament by Arditi. Once a day. Every day.,,Anonymous,,,,,1524959987 169782362,169819456,2018-04-29 00:00:10,">>169819098 Can't achieve my financial and political goals without a really high IQ.",,Anonymous,,,,,1524960010 169782362,169819461,2018-04-29 00:00:13,">>169815014 Since everybody is doing it now >Social interaction I live in the middle of bush nowhere, basically just farmers and kangaroos. I am by no means socially in capable though, it's more a matter of circumstance. I prefer it here anyway. >Pornhub I don't go 24 hours without beating it Help. >weed Fuck no >alcohol Is only a tiny bit less degenerate than weed, so no. >fast food Is inaccessible where I am. >staying up late Don't remember the last time I got to bed before 1am >internet I use it way too much, no specific measurement. Mostly /pol/ + shitposts >Vidya This too much as well. >anti-depressants That shit wrecks people, that isn't going to be an option for me in a long time. >Working out The gyms pretty far away but when I am in town I aim to soon get in 3 a week. Been hard circumstantially though, busy as fuck. I have hand weights I shift around a little at home to make up for it when I miss. Trying not to make it a habit though.",,Anonymous,,,AU,,1524960013 169782362,169819489,2018-04-29 00:00:33,">>169819022 Also, I kind of stopped giving a shit about meeting a girl of wife material 2 years ago when my engagement fell apart while I was overseas. There are no women my age who don't already have kids, and I refuse to be a cuck. My life may suck occasionally, but at least I'm not a cuck. I'd rather come home alone every night than raise some dickheads kid and waste my paycheck.",,Anonymous,,,,,1524960033 169782362,169819523,2018-04-29 00:00:59,">>169799773 Waifu her and strive to become the best man you can be for her. Imagine being the man she wants if she became real. This will raise your standards for yourself which can then translate into 3D women if it doesn't work out.",,Anonymous,,,US,,1524960059 169782362,169819665,2018-04-29 00:02:23,">>169819399 Do you have any evidence to support these claims? It sounds an awful lot like anti-vaxxer shit",,Anonymous,,,US,,1524960143 169782362,169819713,2018-04-29 00:02:47,">>169819456 You really are a brainlet then. I'm sorry nothing can help you. t. 134 iq",,Anonymous,,,US,,1524960167 169782362,169819754,2018-04-29 00:03:16,">>169818846 as expected, anon.. no offense meant by that. you won't know what it means until you see it for yourself.",,Anonymous,,,US,,1524960196 169782362,169819780,2018-04-29 00:03:34,">>169819523 this lifting/bettering yourself for your waifu (and for yourself, of course) is the most selfless thing you can do next to lifting/bettering yourself for a fallen martyr",,Anonymous,1520103014360.png,L76wPKlOSiXnxTHdql8AyQ==,IS,,1524960214 169782362,169819792,2018-04-29 00:03:42,">>169819407 >Excuse for everything Excuses are generally lies. I can't just up and quit my job and go out and chase pussy all the time and become a weight lifting god. Real life doesn't work that way. Also, it probably doesn't help that I'm kind of drunk at the moment, and pissed off.",,Anonymous,,,,,1524960222 169782362,169819858,2018-04-29 00:04:23,">>169818904 You can't, but never limit yourself based on your IQ. You may have to specialize but don't let your IQ dominate you.",,Anonymous,,,US,,1524960263 169782362,169819921,2018-04-29 00:05:11,">>169819780 haha billy ecks dees in the chat boys haha poggers amirite haha kappa 1 2 3 haha haha",,Anonymous,2412532.gif,zbz97L67GiZJRqM5Co2MiA==,US,,1524960311 169782362,169819944,2018-04-29 00:05:33,">>169819665 There are papers which prove this ya, but looking for something more effective.",,Anonymous,,,,,1524960333 169782362,169819947,2018-04-29 00:05:36,">>169818429 >non-ejaculatory orgasm",,Anonymous,dsfsdfsdf.png,aSdTufbvBcbUDNEkORjpTA==,AU,,1524960336 169782362,169819967,2018-04-29 00:05:52,">>169819713 I'm 128.",,Anonymous,,,,,1524960352 169782362,169820023,2018-04-29 00:06:41,">>169819792 I'm not so much worried about you not having a wife as much as you bitching about working out with limpwristed rationalizations.",,Anonymous,,,US,,1524960401 169782362,169820039,2018-04-29 00:06:53,">>169782362 Some of the most degenerate people i've ever seen were also hugely fit athletes. You're a fucken simpleton. And of course a faggot.",,Anonymous,,,AU,,1524960413 169782362,169820061,2018-04-29 00:07:11,">>169819858 I have a fairly decent IQ, but I need it to be higher to compete at the higher levels. 128 is not sufficient.",,Anonymous,,,,,1524960431 169782362,169820127,2018-04-29 00:07:48,">>169782362 >try to start vegetables from seed for the sake of food independence and wholesome living >overwater and kill all but one of the few seeds that actually germinated >try to offer a local meetup group dinner at my place to combat the decline of friendship and social capital in our demographic >everyone flakes out the day of the event despite a month of planning >try to land a better job that would let me raise a family with my fiance >recruiters ghost me after reaching out to me with promising job prospects All of my real friends are gone, pushed out of the state by rapidly rising cost of living. We live in an ugly 750-square-foot box of a house surrounded by clannish and inscrutable Mexican immigrants. I can't seem to build up anything good or useful or permanent. I feel like I'm trying to carry water with a colander. I'm not trying to preach futility; I know some of you people reading this are doing very well and I know you will continue doing well. I just feel like I should eat lead if nothing constructive I try is going to last. If anyone has any advice to offer, I would appreciate hearing it.",,Anonymous,1440442721950.gif,+ufKefgJZka+r5LeW/OEww==,US,,1524960468 169782362,169820171,2018-04-29 00:08:28,>>169819196,,Anonymous,27d440d04cd0fd48b1664cf79016458d.jpg,ky4v6qHzXrc/bdtcJscPzg==,US,,1524960508 169782362,169820182,2018-04-29 00:08:36,">>169818904 USE ALPHA BRAIN SUPPLEMENTS THEY HAVE TETRAHYDROCHLOROZIDEBROZAPAMINE JUST LIKE MOM USED TO MAKE",,Anonymous,234242332.gif,BaLePceOGRuSQi7iRKRwkw==,US,,1524960516 169782362,169820251,2018-04-29 00:09:26,">>169782362 Not possible. That is an idealisation. You will age.",,Flagrum,,,US,,1524960566 169782362,169820255,2018-04-29 00:09:26,">>169820023 I have asked 2 or 3 times ITT how to stay motivated to keep working out with no answer from anyone. So what's your take on it besides being a douchebag about it? I generally just lose interest in it after 2 months or so and go back to binge drinking 4-5 nights a week. If you've got some constructive advice, share it.",,Anonymous,,,,,1524960566 169782362,169820292,2018-04-29 00:09:50,">>169820061 >128 is not sufficient. Fuck off. Download the gentooman library and start studying. IQ is just a multiplier in how fast you learn. If you aren't studying anything then it is useless. Fucking learn yourself some skill.",,Anonymous,,,US,,1524960590 169782362,169820370,2018-04-29 00:10:57,">>169819967 I'm laughing from my throne of Mensa membership while your sorry ass missed the cutoff like your mother's abortion.",,Anonymous,,,US,,1524960657 169782362,169820391,2018-04-29 00:11:11,">>169820255 You have to have a goal. For example if you're training for a race, it's a lot easier to motivate yourself to run. Once you work out for a couple days in a row, it becomes routine and a lot easier",,Anonymous,,,US,,1524960671 169782362,169820398,2018-04-29 00:11:19,">>169820255 Motivation is a false god. Discipline is key. You do it because it is who you are and nothing more. It's your Will to power. Read some Reactionary literature to realize how emasculated society has made us. Read Evola.",,Anonymous,,,US,,1524960679 169782362,169820430,2018-04-29 00:11:38,anon why cryptocurrency?,,Anonymous,,,CL,,1524960698 169782362,169820483,2018-04-29 00:12:22,">>169820127 Honestly have you considered just doing a hard reset? Getting a job in a completely new (white) location and beginning a new life?",,Anonymous,,,US,,1524960742 169782362,169820490,2018-04-29 00:12:25,">>169820370 >mensa confirmed gay",,Anonymous,,,,,1524960745 169782362,169820499,2018-04-29 00:12:33,">>169818429 I just finished my thesis on it, actually. If we're talking about the same ice-man Wim Hof, his translation of the first Yoga of Naropa is legit as it gets. Wim's hyper-ventilation is just that. By increasing body oxygen you increase PH, which in turn effects adrenal receptors, raising body temperature. Caffeine does the very same thing, and you'll notice if you have 3 cups and start sweating like a pig. Conveniently, the PH and body-temp effects of that method are transient, and end immediately once you start breathing normally. Caffeine (and ice) aren't as controlled or as kind.",,Anonymous,,,,,1524960753 169782362,169820548,2018-04-29 00:13:12,">>169820370 you spelled nambla wrong",,Anonymous,1524105350370.gif,s36k2UoXxd4XFoQFqjQC6g==,US,,1524960792 169782362,169820663,2018-04-29 00:14:47,">>169820391 Maybe that's the issue. I have zero goals. The only goal I have is to finish out the next 10 years of my Air Force enlistment and get that retirement letter. That's really the only life goal I have anymore. >>169820398 I know exactly how emasculated society is. I've seen it firsthand in the military with the standards being lowered year after year. Kids in my flight coming in who the only wrenches they ever turned were in Tech school. I see it all the time. I don't need to read a book to tell me how fucked society has become, trust me.",,Anonymous,,,,,1524960887 169782362,169820718,2018-04-29 00:15:28,">>169820398 Exactly.",,Anonymous,,,US,,1524960928 169782362,169820806,2018-04-29 00:16:33,">>169783650 Nice work, once you start going often, you will always want to go back, I've been working out at 'Gold's' and I'm slowly seeing improvements. Stay strong and lift.",,Anonymous,,,US,,1524960993 169782362,169820855,2018-04-29 00:17:08,>>169809589,,Anonymous,ta.png,wvdTAt9a9FZdw/J4h9w/KA==,US,,1524961028 169782362,169820862,2018-04-29 00:17:14,">>169802068 hes old m8",,Anonymous,1518228674483.jpg,l9H3fo2B7ju5v8PV8PM3cw==,US,,1524961034 169782362,169820887,2018-04-29 00:17:28,">>169820398 you do realize Evola peddles freemason bullshit which basically amounts to diddling men?",,Anonymous,,,,,1524961048 169782362,169820953,2018-04-29 00:18:18,">>169820663 And you're an emasculated little beta that can't fucking work out for more than 2 months. Reflect a little, ya dip",,Anonymous,,,US,,1524961098 169782362,169820955,2018-04-29 00:18:17,>>169787359,,Anonymous,1513842350196.jpg,HjPLMgjyXdoaLvg0UkQrHg==,US,,1524961097 169782362,169820975,2018-04-29 00:18:30,">>169820483 The thought has crossed my mind. This was the only actual house I could afford within regular travel distance of my family, and I'm trying to put off ceding my home for as long as possible. Despite everything, I love Colorado, I love my family, and I fear we're going to run out of places to run eventually. Can you think of any good, wholesome places to restart that have a healthy tech sector? My only marketable skills are software-related.",,Anonymous,,,US,,1524961110 169782362,169820995,2018-04-29 00:18:41,">>169819921 how dare you equate me to twitch vermin",,Anonymous,,,IS,,1524961121 169782362,169821044,2018-04-29 00:19:24,">>169820292 To think of it a different way: We launch telescopes into space to get as far away from us as possible so we can learn about space. The resources would be far better spent making them travel faster away from us so we can see more, but if we focused on making space travel faster we'd never send out a telescope and just improve the technology to make them go even faster out. We'd never send a telescope out because we know 5-10 years from now we'd make something that could pass whatever we made in a year. If IQ was something we could improve upon, all we'd do is IQ improving exercises rather than utilize IQ to actually learn something.",,Anonymous,,,US,,1524961164 169782362,169821063,2018-04-29 00:19:32,">>169820887 You realize he's staunchly anti-Masonic and that I know you've never read any of his work, degenerate?",,Anonymous,,,US,,1524961172 169782362,169821074,2018-04-29 00:19:39,">>169820953 I work out enough to pass my PT test. As far as my job goes, that seems to be good enough.",,Anonymous,,,,,1524961179 169782362,169821131,2018-04-29 00:20:16,">>169819967 I actually don't know my IQ. All I know is it's high. The high school I went to had us take IQ admissions tests and the only people who got in without being relatively intelligent were niggers and top-tier athletes. I also know it's above 120 because that was the cut-off to be in AP US History. My faggot parents lost my results though and never showed them to me.",,Anonymous,,,US,,1524961216 169782362,169821199,2018-04-29 00:21:11,>>169820955,,Anonymous,1505967792729.jpg,Jhip0iYgkt9jJcEqGTYhbw==,US,,1524961271 169782362,169821209,2018-04-29 00:21:22,">>169820975 Madison WI is pretty wholesome. A lot of the locals are pretty left wing, but they're good people and much of WI is hard right. Most everyone is white",,Anonymous,,,US,,1524961282 169782362,169821227,2018-04-29 00:21:39,">>169820663 Find a competition that interests you. Whether it's a warrior 5k, a marathon, a strength competition, etc. it helps a lot",,Anonymous,,,US,,1524961299 169782362,169821258,2018-04-29 00:21:58,">>169820255 Consider swimming instead. I swim three times a week and feel pretty damn good afterwards. It works your whole body over without any hard impact. I tried lifting for a while, but the burning sensation just pissed me off rather than invigorated me.",,Anonymous,,,US,,1524961318 169782362,169821267,2018-04-29 00:22:02,">>169821074 It's not about your job; it's about you.",,Anonymous,,,US,,1524961322 169782362,169821316,2018-04-29 00:22:35,>>169821199,,Anonymous,4100f2HZGoL.jpg,zRmIfMwMh8AW3PG7xSlluQ==,US,,1524961355 169782362,169821337,2018-04-29 00:22:47,">>169788477 good intro book sets the ground work",,Anonymous,,,CA,,1524961367 169782362,169821484,2018-04-29 00:24:36,">>169821267 Without my job, I don't have anything else.",,Anonymous,,,,,1524961476 169782362,169821502,2018-04-29 00:24:56,">>169821131 >AP US History All of my friends took that course. Though it was a public school with rich people all around. How many AP credits did you get in high school? May be able to gauge my IQ based on that.",,Anonymous,,,US,,1524961496 169782362,169821595,2018-04-29 00:25:57,">>169801901 Do you have part 2?",,Anonymous,,,US,,1524961557 169782362,169821673,2018-04-29 00:26:48,">>169821199 Everyone on /sig/ absolutely needs to read this and the Bardo Thodol. If you don't have the time for mountain gook books, you might be interested to know that the current, 14th Dalai Lama's personal tutor was an SS officer, and that unlike Pope Francis, Gyatso is one of the few religious leaders that oppose mass immigration of the third world to Europe. Just food for thought.",,Anonymous,book-tgp-frnt.jpg,iz/WK8Qn7HPVXTMmA6atfQ==,,,1524961608 169782362,169821717,2018-04-29 00:27:25,">>169821673 >Flag No thanks.",,Anonymous,,,,,1524961645 169782362,169821972,2018-04-29 00:30:20,">>169821502 I think it ended up counting for 22 credits in college. I passed 7 AP exams total with 5's of 3 of them",,Anonymous,,,US,,1524961820 169782362,169822117,2018-04-29 00:32:16,">>169809589 i feel you but i got lucky before i took the redpill and joined the army i have a good job and great friends but my problem is like every /pol/ack no gf i probably could but i want to focus on my job and getting girls off tinder and the club aren't my thing moral of the story is obstacles are obstacles work hard and you will get around them",,Anonymous,,,CA,,1524961936 169782362,169822253,2018-04-29 00:33:55,">>169803893 The one on the right isn't even Arno Breker",,Anonymous,,,US,,1524962035 169782362,169822258,2018-04-29 00:33:58,">>169821502 Also if it helps, I graduated a top 50 university a semester early with 3 majors",,Anonymous,,,US,,1524962038 169782362,169822369,2018-04-29 00:35:26,">>169811632 /a/",,Anonymous,,,CA,,1524962126 169782362,169822388,2018-04-29 00:35:42,">>169804024 >Don't eat beans Nah",,Anonymous,,,US,,1524962142 169782362,169822415,2018-04-29 00:36:11,">>169821972 Ah, guess I'm not high IQ. Though AP Physics was fun. The AP test destroyed both me and my friend's brain. We went to a coffee shop we regulared at and when we realized it closed down we just couldn't handle it. He went on to EE and is working on his PhD, I went on to flunking out CS. Glad I went radio silent on him so I can't hold him back. Guessing I'm 105 though possibly less.",,Anonymous,,,US,,1524962171 169782362,169822530,2018-04-29 00:37:37,">>169819461 >social interaction nearly everyone in my social environment finds me very funny, I will find myself lighting up a whole room with laughter, but at the same time have meaningful conversations one on one. >pornhub Jack off a lot, maybe 5 times a week max, probably the most degenerate part. >DOODWEED no, it agrees with me too much. no weed. period. >alcohol currently drunk. drink only on weekends. >fast food same as alcohol, only on weekends. >staying up late I work 3rd shift so I don't feel like this applies to me >internet only /pol/ and infowars, Joe Rogan podcast if he has a good guest, no social media >vidya no vista at all. shit bores me >no anti depressants >working out currently 5 times a week, upper body heavy weight low rep and skateboard once a week for cardio. every day after work make sure to go home exhausted.",,Anonymous,,,US,,1524962257 169782362,169822626,2018-04-29 00:39:00,">>169821717 I accidentally left it on in my first post. Anyway, the path is laid out step by step, like an exercise routine. That's really all it is. Nothing particularly strange to add into a regiment of working and study. >I can't post springerlinks but Kozhenikov, Kosslyn and Kox are fantastic contemporary researchers on the subject",,Anonymous,thSB9I2NKS.jpg,laQ+KSL3Jm8Pxadju9E1zA==,US,,1524962340 169782362,169822774,2018-04-29 00:41:03,">>169822415 That's a depressing story anon. I honestly wasn't AP physics smart (might have just been how it was taught at my school though). I dropped out of that course because I realized it didn't play to my strengths at all. There's a price to pay for being smart. I'm absolutely autistic with women. I had this really qt happa chick I was hanging out with for a while. She must have liked me at some point because we were doing some real couple shit and she had me over at her apartment a few times. I was too autistic to make a move though (why I'm a kissless nerd virgin)",,Anonymous,,,US,,1524962463 169782362,169822889,2018-04-29 00:42:55,">>169818429 My cousin did it for a while. Full blown ice showers and baths and shit. Seemed like a bunch if work and a major pita to me, he said it was great. I think he toned it down a bit though. Like anything you get out what you put in and also you lose the benefits once you stop the practices.",,Anonymous,,,AU,,1524962575 169782362,169822989,2018-04-29 00:44:10,">>169820061 Like other people said, get a solid routine, optimize your lifestyle, and constantly learn and practice things every day. You may want to try dual n-back, however, if you find that working memory and processing speed is what is holding you back. Also meditation never hurts.",,Anonymous,,,US,,1524962650 169782362,169823039,2018-04-29 00:44:53,">>169815491 >>Social interaction >im pretty social got a good group of friends >>Pornhub >no porn is worse than nofap i only fap like 1-2 times a week but porn is almost daily >>Weed >do it decently but only when deserved >>Alcohol >im 21 and go out a lot with the lads >>Fast food >Occasionally >>Staying up late >weekend im up late week days im in bed by 9:00 >>Internet 12 hours a day >decent amount i guess i watch no tv i have no channels on my tv idk if that makes it better cause i also learn german through it >>Vidya >Occasionally >>Anti-depressants >Never taken them and never will.(i agree with anon) >>Working out >straight fucking gains boy",,Anonymous,,,CA,,1524962693 169782362,169823239,2018-04-29 00:47:43,Cut my drinking in half. Going to keep cutting it down to to nothing. Getting a job soon. Keep improving everyone.,,Anonymous,1436852732612.gif,+0vJbJ5LyNyPJXWjtKaUsg==,US,,1524962863 169782362,169823353,2018-04-29 00:49:23,">>169823039 learn to greentext, newfriend",,Anonymous,,,US,,1524962963 169782362,169823383,2018-04-29 00:49:54,">>169822530 >a lot >5 times a week oh my sweet summerfag",,Anonymous,1524377677178.png,Np0Adk5Gz2jkwmPhEBEegA==,US,,1524962994 169782362,169823402,2018-04-29 00:50:09,,,Anonymous,1524954463770.gif,d6tUaKAkJjTOsOVDTwgJ5w==,,,1524963009 169782362,169823612,2018-04-29 00:53:04,">>169823383 oh im a summerfag because I don't have a masturbation problem. get fucked you degenerate self pleasing cuck. Jack off less, it's not hard.",,Anonymous,,,US,,1524963184 169782362,169823618,2018-04-29 00:53:11,">>169822774 >There's a price to pay for being smart. I'm absolutely autistic with women. I wouldn't call it a price, though my interests are different. I've always had the mentality with women of ""if it happens, it happens"" but I would never seek it out. Kissless virgin and only had one I truly wanted and put effort in. Gone now but there's so many other avenues to enjoy life. If you like math I could seek out the link to my AP Physics books as they were amazing textbooks from what I remember. You could learn on your own from the textbooks, just know integrals. But that's the impression I get from most math textbooks. Really need to relearn calc. I have the resources, I just need the will to do it.",,Anonymous,,,US,,1524963191 169782362,169823643,2018-04-29 00:53:31,"No Pork ? Thats bullshit. Im Calvinist, pork and alcohol are staples.",,Anonymous,,,,,1524963211 169782362,169823969,2018-04-29 00:57:48,">>169823618 Thanks anon. I have no use for physics anymore though. I found my calling in life. I find the theory interesting, but I have no need to learn the actual math behind it.",,Anonymous,,,US,,1524963468 169782362,169823975,2018-04-29 00:58:00,">>169823239 How's your taper? For some reason my alcoholism has always gotten better over time. Now I just binge drink on weekends and the only real ""rule"" I can follow is ""no alcohol 24 hours before an obligation"". If your work offers overtime then take that as often as possible while you're quitting because you need an excuse to not drink.",,Anonymous,,,US,,1524963480 169782362,169824019,2018-04-29 00:58:47,">>169823975 Wish I could do this. I drink pretty much every single night.",,Anonymous,,,,,1524963527 169782362,169824192,2018-04-29 01:01:21,">>169823612 >i need to take an actual human out to applebees every time i want to cum and i'm the cuck pbbttt",,Anonymous,754545.gif,jK7QGswB9H0YZK8Ua/YBsQ==,US,,1524963681 169782362,169824395,2018-04-29 01:04:27,">>169824019 Really what got me to stop drinking was being promoted to CNC. After the first day I realized ""I can't do this intoxicated or hungover"" so I left drinking for weekends. It sucks that too little challenge leads people to drugs, while people are economically inclined to do the easiest job they can for the easiest money. I would've drunk myself homeless on my last job just because it was so boring. Challenge yourself anon, and count the days. Strive to get a better streak than last time. Unless you drink a pint of vodka a day, then go to rehab.",,Anonymous,,,US,,1524963867 169782362,169824396,2018-04-29 01:04:28,">>169822626 It sounds like a bunch of Buddhist talk.",,Anonymous,,,,,1524963868 169782362,169824670,2018-04-29 01:08:37,">>169824395 I'll generally drink maybe....4 or 5 drinks every night. It varies. But I figure hey, why not? I don't have anything particularly interesting going on in my life, and I usually just drink a good deal of water throughout the following day to curb the effects of being hungover while at work and have found after the first 2 hours, I'm generally back to feeling normal after my caffeine and water. It's a vicious cycle I know. But I'd probably wind up shooting myself out of boredom if I didn't drink at night after work.",,Anonymous,,,,,1524964117 169782362,169824978,2018-04-29 01:12:57,">>169823975 It's going decent. Kinda boring but it's working. The worst part is feeling itchy all the time if I don't drink. It's kept me up at night so many times. Just have to taper and take it a day at a time.",,Anonymous,,,US,,1524964377 169782362,169825169,2018-04-29 01:15:57,">>169809929 I can do maybe 3 chin-ups at the most and then the tendon between my bicep and inner elbow is fucked for 2 weeks.",,Anonymous,,,US,,1524964557 169782362,169825171,2018-04-29 01:16:01,Whitepill.,,Anonymous,DXvBu5sUQAE5kun.jpg large.jpg,t7+VNwqExdtgJLspnGtlzw==,AU,,1524964561 169782362,169825181,2018-04-29 01:16:12,">>169824670 You must challenge yourself. Create an OBLIGATION. I don't know, read something that interests you? I literally put ""play video games/watch anime"" on my schedule so I'm not one to talk. But plan something so you don't drink. >>169824978 >take it a day at a time This. Get a calendar so you can write ""Day XX without drinking"" on every day. I know there's straight-edges who will never have to give a fuck about this stuff, but make a day without drinking an accomplishment you get to write down.",,Anonymous,,,US,,1524964572 169782362,169825196,2018-04-29 01:16:28,">>169800596 uhh you realize you can just smoke additive free 100% tobacco leaf and be perfectly fine.",,Anonymous,,,CA,,1524964588 169782362,169825257,2018-04-29 01:17:19,"Goyim, I need some suggestions for haircut styles. I have long hair and I am going to be cutting it VERY fucking soon. I need some help with suggestions. I was thinking classic Macgyver without the mullet. He was always based as fuck.",,Anonymous,,,US,,1524964639 169782362,169825346,2018-04-29 01:18:40,">>169825257 Just get a mullet. Alt-right but no quite.",,Anonymous,,,US,,1524964720 169782362,169825594,2018-04-29 01:22:17,Every /SIG/ thread needs a bit of Junger.,,Anonymous,IMAG0104.jpg,ylLXKc5rJ1g7p5lTLO8uqw==,AU,,1524964937 169782362,169825676,2018-04-29 01:23:19,">>169825181 I wish I could see a benefit to quitting drinking though. Obligations have never stopped me in the past from drinking, and there's never been any issue. I still meet said obligations. I'm just generally slightly hungover while meeting them. I come from a long line of alcoholics though, and even though I'm not at a pint of liquor a day, it's a real possibility down the road. I honestly am not even sure why I still drink so much. Boredom, depression or whatever. Doesn't really matter. All I know is I drink because I enjoy it, and lack of any group of friends outside of coworkers.",,Anonymous,,,,,1524964999 169782362,169825828,2018-04-29 01:25:40,"I'm 24, definitely not overweight and I still have this round fatty look to my face. I quit drinking and jerking off every day a long time ago and it hasn't gotten any better. How do I fix?",,Anonymous,,,US,,1524965140 169782362,169826039,2018-04-29 01:28:41,">>169825828 In the same boat, but I figure expecting a decade of my very unhealthy living to be remedied by 2 years of healthy living is just wrong and impatient, it's going to take a long time if ever to fix those long years of being in the shit.",,Anonymous,,,AU,,1524965321 169782362,169826238,2018-04-29 01:31:05,">>169825676 >I wish I could see a benefit to quitting drinking though That's your biggest problem (if any). You miss out on so many hours of something else you could be doing by drinking. But if you believe that is the best way to spend that time then I can't convince you.",,Anonymous,,,US,,1524965465 169782362,169826858,2018-04-29 01:40:26,What can I do to escape myself?,,Anonymous,,,CA,,1524966026 169782362,169827129,2018-04-29 01:44:33,">>169826858 Get a car. Drive.",,Anonymous,,,US,,1524966273 169782362,169827189,2018-04-29 01:45:36,">>169825676 What are your real goals in life. What would you like to accomplish? Being good at your job is a big part, but is that enough for you? Think hard.",,Anonymous,,,US,,1524966336 169782362,169827557,2018-04-29 01:50:55,"Hair style suggestions, faggots.",,Anonymous,,,US,,1524966655 169782362,169827710,2018-04-29 01:53:11,">>169782362 Your op info dump is always garbage. Fuck off. Shit is autism and not politics. Fit exists for a reason.",,Anonymous,,,US,,1524966791 169782362,169827771,2018-04-29 01:54:09,">>169789040 Says the obese and lazy American. Without self-improvement, there is no community improvement. Period.",,Anonymous,,,US,,1524966849 169782362,169827952,2018-04-29 01:56:55,">>169818879 Starting Strength is often suggested. It gives a good foundation. After doing that for about 6 months, you'll have a base to work from and you'll know what your goals are (e.g. bodyfat reduction, strength increase, aesthetics, etc.) and you can then come up with your own routine.",,Anonymous,,,US,,1524967015 169782362,169828139,2018-04-29 01:59:25,">>169802068 Go away, 12-year-old. Rippetoe was lifting heavy before your 17-year-old mom was born. Now he's teaching what he's learned from decades of experience. Learn and do, or shut the fuck up and get out of the way of those of us who are learning and doing.",,Anonymous,,,US,,1524967165 169782362,169828404,2018-04-29 02:02:50,">>169810907 >celtic paganism Just learn and practice alone for now. You'll find others eventually.",,Anonymous,,,US,,1524967370 169782362,169828425,2018-04-29 02:03:11,">>169809935 I think most of us want that.",,Anonymous,,,US,,1524967391 169782362,169828546,2018-04-29 02:04:51,">>169812785 Good job, anon. Keep it up. Get ripped!",,Anonymous,,,US,,1524967491 169782362,169828713,2018-04-29 02:07:26,">>169821484 And there's your problem: you have no self-worth.",,Anonymous,,,US,,1524967646 169782362,169830571,2018-04-29 02:35:25,">>169782362 Nu-/pol/ is at it again. Jesus Christ, this life is all we have. Why the fuck you want to waste it with all this virtue and workout shit? Just go have fun, seriously. You are dying. Politics is a fucking waste of time, don't try to meme it elsewhere.",,Anonymous,,,BR,,1524969325 169782362,169831263,2018-04-29 02:45:05,">>169830571 Go OD on drugs and gay sex, hedonist. Not everything is pleasure.",,Anonymous,,,US,,1524969905 169782362,169833866,2018-04-29 03:26:37,">>169810003 The 12 steps improved my life dramatically. Beyond what I ever thought imagineable",,Anonymous,,,US,,1524972397 169782362,169834405,2018-04-29 03:35:16,">>169822889 >>169820499 just gave the wim hof breathing excercise a go before a sesh in my home gym. fucking hell boys, felt like i did some Kaioken shit",,Anonymous,Kaioken!.jpg,XAjKaR8JvB/gcdDXJOwIBg==,AU,,1524972916 169782362,169834515,2018-04-29 03:37:03,">>169830571 fuck off mephistophelian trash",,Anonymous,,,AU,,1524973023 169782362,169834608,2018-04-29 03:38:47,">>169834515 Based Aussie",,Anonymous,,,US,,1524973127 169782362,169834974,2018-04-29 03:44:54,">>169787843 Great and easy read. Amazing redpill on (((them))), Godspeed anon.",,Anonymous,,,RS,,1524973494 169782362,169835126,2018-04-29 03:47:27,">>169794156 Good work man keep it up.",,Anonymous,1523875008276.jpg,cSE8iTp0YdpXcsNmGH4MYg==,US,,1524973647 169782362,169836906,2018-04-29 04:18:20,"I started a month ago with a simple strategy: do at least one chore every day so I live in a cleaner environment. This had a huge effect on my self-confidence. Peterson is a bit memey but he knows his psychological stuff. I can't work out properly yet because I have a ganglion in my right wrist which will have to be removed soon. But I have established some sort of morning regiment that includes basic stretching exercises. Thank God I am not fat. Currently I am reading Storms of Steel by Ernst Jünger. I read Thus Spoke Zarathustra before that and after it I will read an introduction into the political thought of Carl Schmitt. Thinking about joining my country's reserve army. We can all make it.",,Anonymous,futurismo2.jpg,RxPEQZp0peP/CkzAWT+B3g==,DE,,1524975500 169782362,169837141,2018-04-29 04:22:34,">>169803893 Are there some manuals left?",,Anonymous,,,DE,,1524975754 169782362,169837258,2018-04-29 04:24:28,"Finally got back into learning programming. Reading SICP and Mathematics for CS which was taught in MIT. Learning alot and it's actually fun. Started doing Keto, sorta. Found out actually eating nearly 0 fiber improved my gases and poop is solid for the first time in 2 years - who would've fucking figured that? Used to go to the gym often, but it's actually pretty expensive and I'm a student so been going out on runs and doing squats/pushups at home. Don't have a place to do pullups though - can you install a bar at home for a cheap price? Life is going to be great. I'm determined to make it now. Used to be a NEET a year ago, 1.5 years down the drain. Never again.",,Anonymous,,,,,1524975868 169782362,169837534,2018-04-29 04:30:07,">>169816510 Are you me? Never could get the hang of it. Actually one of the main reasons I got out of the Army.",,Anonymous,,,US,,1524976207 169782362,169838644,2018-04-29 04:51:45,">>169810680 this right fucking here",,Anonymous,,,US,,1524977505 169782362,169841106,2018-04-29 05:36:06,">>169801220 Any anons on here who actually can tell if this is bullshit or not? I'm asking because weightlifting has created some problems for me. I started doing BJJ, got really into it, and because all my muscle is gym-grown, my shoulders are so tight that I tap every time I get into a kimura or a keylock, before my opponent ever tightens the hold. So I'm looking to increase my flexibility, but I'm afraid to cut weights out completely, as I like being strong.",,Anonymous,,,GB,,1524980166 169782362,169841391,2018-04-29 05:41:52,>>169803893,,Anonymous,1524296157867.jpg,XP4q0iFhXjefO0PiCFpdpg==,SE,,1524980512 169782362,169841622,2018-04-29 05:46:32,">>169801100 Good read and checked",,Anonymous,Veterans-Day-Poem.jpg,FMRTL8n7siw2FmhToivMjw==,,,1524980792 169782362,169841707,2018-04-29 05:48:04,">>169816353 New Balance and Asics make good shoes. Nike etc. are trash. Get your feet properly sized, especially width. I can almost guarantee that your shoes are too big",,Anonymous,,,US,,1524980884 169782362,169841813,2018-04-29 05:49:59,">>169782362 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. we islam now?",,Anonymous,,,,,1524980999 169782362,169841911,2018-04-29 05:51:53,">>169825171 /THIS!!! Taking an oath and sticking to it. That's manhood right there. Honor, loyalty and the bond between brothers can be found right there - in the oath that soldiers take to stay true to each other, to their people and to their land!",,Anonymous,,,SE,,1524981113 169782362,169842223,2018-04-29 05:57:46,"Anyone here learning Russian? Fancy joining a /pol/ Duolingo Russian learning group? I can create one if enough people are interested",,Anonymous,,,GB,,1524981466 169782362,169842396,2018-04-29 06:00:55,">>169842223 If anyone is interested in learning Russian as part of their self improvement regime then feel free to download Duolingo and I can add you to the group, if there's enough interest",,Anonymous,,,GB,,1524981655 169782362,169842909,2018-04-29 06:11:17,"Snake Diet https://www.snakediet.com/how-it-works https://www.anabolicmen.com",,Anonymous,,,US,,1524982277 169782362,169842971,2018-04-29 06:12:12,"so I fucked an escort( I don't know anything about picking up chicks let alone fat ones) and I managed to make her orgasm within 5 min of missionary position. Thanks /SIG/, without working out I would never have imagined achieving something like that. Now if only I had a gf...",,Anonymous,,,,,1524982332 169782362,169843058,2018-04-29 06:13:25,">>169842971 >escort >orgasm I have bad news for you, you gullible faggot...",,Anonymous,,,GB,,1524982405 169782362,169843172,2018-04-29 06:15:16,">>169782362 Best self-improvement is getting woke on race. https://www.youtube.com/watch?v=PbQY4CKqziY https://www.youtube.com/watch?v=oKHi-Dg_7QM",,Anonymous,1520204943349.png,r9vZ9rkp8ekX3bjr+kVi4A==,,,1524982516 169782362,169843174,2018-04-29 06:15:18,">>169843058 >>169843058 seeeethinnnnngggg yes yes I could tell you were there watching me in action you fucking crumpet limey cuck",,Anonymous,,,,,1524982518 169782362,169843312,2018-04-29 06:17:48,">>169843174 A man unironically typing ""seeeethiiiinnnnngggg"" could not make a puppy humping his leg orgasm, let a lone a pro who knows exactly what men like to see, and how to give it to them regardless of how she actually feels. You're not a stud. You're probably not much of a man to begin with.",,Anonymous,------------------------------.jpg,SHWR2nraicb/duKsQYHtWw==,GB,,1524982668 169782362,169843427,2018-04-29 06:19:50,">>169843312 oh enlighten me https://www.youtube.com/watch?v=VC9nmR3YvNw",,Anonymous,,,,,1524982790 169782362,169843770,2018-04-29 06:25:38,">>169843427 kek, no",,Anonymous,,,GB,,1524983138 169782362,169845133,2018-04-29 06:50:06,"I started going to the gym around 6 month ago,I go 2 or 3 times a week. I run 5k in about 26 mins,and then do some picking up of heavy objects.",,Anonymous,,,GB,,1524984606 169782362,169846714,2018-04-29 07:18:53,What nutrition suppplements should I considering taking? I've heard Vitamin D3 pills are very important since Vitamin D deficiency is extremely common and makes you a weak faggot. Anything else?,,Anonymous,,,DE,,1524986333 169782362,169847398,2018-04-29 07:32:00,>>169821595,,Anonymous,8D44A925-1F43-4FD0-9F2D-9B0612FCB710.jpg,u15+uVZZdPh5bA15fK4ELQ==,GB,,1524987120 169782362,169847923,2018-04-29 07:41:00,">>169811632 One Punch Man and Hellsing",,Anonymous,,,,,1524987660 169782362,169851495,2018-04-29 08:37:59,">>16981952 >>169819780 thanks for the advice anons, i’ll try my best to become the greatest i can be for her and not love her only for her sexual appeal",,Anonymous,,,US,,1524991079 169782362,169851961,2018-04-29 08:45:37,">beergut >it is perfect weather for running outside yet I never do it Worth getting a gym membership and use the cardio machines just to get the incentive that it's pricey as hell and I would be squandering money by not going?",,Anonymous,Screen Shot 2016-10-10 at 5.36.23 PM.png,wQk1Nsida+pAnPEioitIwA==,SE,,1524991537 169782362,169852015,2018-04-29 08:46:23,">>169811632 Kaiji",,Anonymous,,,GB,,1524991583 169782362,169852028,2018-04-29 08:46:38,">>169782362 Guys, I bring to you the gift of /novideogames/ a really good thread on /fit/ discussing the various details of video game degeneracy and benefits. I suggest for those interested to read into it. >>>/fit/45787526",,Anonymous,1467552995232.jpg,Od/UE+oR4VpGCi7HQOW7bQ==,NL,,1524991598 169782362,169852182,2018-04-29 08:49:00,">>169852028 I switched video games with writing. Boosts my creativity, its entertaining and productive. That, and games have been increasingly cucked. Honestly there is no excuse for a grown man to sit behind a computer all day playing childrens games.",,Anonymous,,,NL,,1524991740 169782362,169852310,2018-04-29 08:51:01,"I have low testosterone, probably from testicular trauma. Refused treatment. What do I do? Am I fucked?",,Anonymous,,,,,1524991861 169782362,169852320,2018-04-29 08:51:09,Does anyone here have material on anti-addiction and anti-procrastination?,,Anonymous,,,IN,,1524991869 169782362,169852359,2018-04-29 08:51:48,">>169852182 and I would agree with you mostly. Overall the downsides HEAVILY outweigh the upsides of video games. Especially for those not hardened with experience (and proper parental supervision). Ideally the age limit to MOST video games should be raised beyond 21 years of age. More research should be done about the addictiveness of the games (and not so much about the violence and imagery) and also classified further into harmful or not categories. But yea, little benefit they give for most people.",,Anonymous,,,NL,,1524991908 169782362,169852623,2018-04-29 08:55:33,Step 1 of self improvement; stop worshiping a hippie kike on a stick.,,Anonymous,,,,,1524992133 169782362,169853135,2018-04-29 09:02:56,">>169852623 Exactly this, you need to realize that he was the literal son of God, drove out the money lenders from the temple with a whip and came to bring a sword, not peace. Contemporary Jews are not the historical Israelites, they don't even believe in the same religion as they did back then. It's all medieval Khazar innovations.",,Anonymous,,,DE,,1524992576 169782362,169853199,2018-04-29 09:03:51,">>169820663 Oh look, more excuses. Keep binge drinking then so you can die early into your retirement if that's your thing.",,Anonymous,,,US,,1524992631 169782362,169853367,2018-04-29 09:06:37,">>169852310 I don't have a direct answer but this is a great site for natural remedies. One used suggested sunbathing nude https://ted.earthclinic.com/cures/low-testosterone.html",,Anonymous,,,US,,1524992797 169782362,169853481,2018-04-29 09:08:18,">>169852310 inject test",,Anonymous,,,NL,,1524992898 169782362,169853966,2018-04-29 09:14:46,">>169853481 That's plan B if can't get it legally. Kind of removes all my chances of ever having kids.",,Anonymous,,,,,1524993286 169782362,169854075,2018-04-29 09:16:15,">>169853367 I've tried a few remedies. Since I'm pretty sure my issue is because of physical trauma I'm not sure if it'll help thought, chances are the parts that are responsible for production are damaged.",,Anonymous,,,,,1524993375 169782362,169854818,2018-04-29 09:26:59,">>169853966 you could always try >>169804157 If that doesnt work, then TRT is the only way to go for you.",,Anonymous,,,NL,,1524994019 169915541,169915541,2018-04-30 00:22:46,"ERROR UPLOADING IMAGE EDITION How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1507115729123.jpg,OF7n2SglBKfj4ZB9kffrew==,,,1525047766 169915541,169916917,2018-04-30 00:41:57,">>169915541 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS wait what",,Anonymous,,,US,,1525048917 169972003,169972003,2018-04-30 13:41:32,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1525095692 169972003,169972434,2018-04-30 13:45:30,Bump,,Anonymous,,,DE,,1525095930 169972003,169972682,2018-04-30 13:47:32,,,Anonymous,1524668305652.jpg,Y8czg+13pvJPRtXSiGOFKw==,DE,,1525096052 169972003,169972881,2018-04-30 13:49:19,PUMP BUMP THIS SHIT.,,Anonymous,,,,,1525096159 169972003,169972907,2018-04-30 13:49:33,">>169972003 what is ""too much carbs? how much carbs is needed per day? i know nothing about nutrition",,Anonymous,,,,,1525096173 169972003,169973212,2018-04-30 13:52:40,,,Anonymous,1498427219913.gif,GMzbgiAr5oc7i083D/JAcg==,,,1525096360 169972003,169973879,2018-04-30 13:58:37,warm salutations my friends,,Anonymous,1506266639264.png,QS5AYrLXNe2eInnlfQHAVA==,AU,,1525096717 169972003,169973956,2018-04-30 13:59:16,What’s this no pork business? I don’t like pork in general but I do ingest bacon probably more often than I should. (Although I buy the nitrate free kind),,Anonymous,,,US,,1525096756 169972003,169974241,2018-04-30 14:01:47,">>169972907 Carbs are the only macros you need to actually count. Let me explain: Your Protein and Fat Intake should stay the same during a bulking or cutting phase. Only SLIGHT adjustments should be made there. You can be flexible with carbs however. If you want to be in an anabolic state (gaining weight) you add carbs, if you want to be in a catabolic state (loosing weight) you cut carbs. Carbs are the only nutrient you should adjust depending on where you re at in your training. So how much is too much? If you want an in dept analysis on how much you can expect to gain in muscle without adding too much fat too your body (How high your caloric surplus has to be for a clean, regular or dirty bulk. Again if you are in a caloric surplus or deficit should only be managed by adjusting carbs!!!) I really recommend the following video: https://www.youtube.com/watch?v=UYCFUOIQ98I&t=2511s tl;dw >adding clean muscle takes a lot of time, 300 grams of muscle while only gaining 150 grams of fat realistically takes half a year >adding more fat (higher caloric surplus) will help you gain muscle much faster, but at a higher ratio to fat",,Anonymous,,,DE,,1525096907 169972003,169974620,2018-04-30 14:05:04,">>169972003 already 19 hours into my 24-hour fasting, feels better than what I expected what surprised me mostly is the level of awareness of my surroundings I can achieve by not eating. Like if the 6-meal-a-day system is designed to keep you pleasured and numb",,Anonymous,,,AR,,1525097104 169972003,169974837,2018-04-30 14:07:03,,,Anonymous,1493671492207.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,,1525097223 169972003,169974929,2018-04-30 14:07:58,">>169974837 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1505654824760.jpg,blY6FcNiPg5TtYi85n4/VA==,US,,1525097278 169972003,169974994,2018-04-30 14:08:27,,,Anonymous,1445295038686.jpg,7VsrBv9BD1GuPR0GZWJ7xQ==,US,,1525097307 169972003,169975210,2018-04-30 14:10:36,">>169974994 Guns are illegal here what do",,Anonymous,,,MX,,1525097436 169972003,169975222,2018-04-30 14:10:42,,,Anonymous,1516212763028.png,GK4enNegycXLdDt1EAxJPg==,US,,1525097442 169972003,169975243,2018-04-30 14:10:55,">>169974241 im not into these things, you dumped too many terms i guess i need an intro into nutrition and lifting",,Anonymous,,,,,1525097455 169972003,169975256,2018-04-30 14:11:04,>>169975222,,Anonymous,1469815211366.png,bS2vIhjUBt93EtBV2pG3kQ==,US,,1525097464 169972003,169975428,2018-04-30 14:12:40,,,Anonymous,1481492176930.jpg,3BfEcqXZ/OZ9fTjsSSBVcQ==,US,,1525097560 169972003,169975456,2018-04-30 14:12:57,,,Anonymous,1433540039786.jpg,+Va5iztfLqQ8r/8G90BrVQ==,US,,1525097577 169972003,169975962,2018-04-30 14:17:50,">mfw God made me an asexual national socialist with literally no reason to live in modern society why even keep going",,Anonymous,800px_COLOURBOX14213416.jpg,cVKzJ6GJlIco7FD3T/Roiw==,NO,,1525097870 169972003,169976208,2018-04-30 14:20:10,">>169975243 Hey anon, try to frame your question so people will be able to give easy answers. Do you want to know the amount of calories it will take to build a certain amount of muscle whilst gaining a certain amount of fat? Then watch the video I showed you.",,Anonymous,,,DE,,1525098010 169972003,169977219,2018-04-30 14:29:26,,,Anonymous,ImpulseControl.png,0iBwM8WHA8D56Mr7C8+uEw==,DE,,1525098566 169972003,169977313,2018-04-30 14:30:28,">>169975428 I've tried many times to get a meaningful response to this question, I will try again. I am a Mexican through and through but my family has been in this nation for more than 100 years. America is all I know, I love this beautiful nation but I still feel isolated as mentioned in the quote you posted. I yearn to make my family proud and do good for my nation but how can I accomplish this? What feels most natural is to marry and have children with a white woman but I cannot help but feel guilty for creating a mixed-race child just as my distant Spanish conquistador ancestor did. Should I even stay in America?",,Anonymous,,,US,,1525098628 169972003,169977489,2018-04-30 14:32:17,">>169972907 50 grams",,Anonymous,,,,,1525098737 169972003,169977648,2018-04-30 14:33:41,">>169977313 you say you are mexican through and through. what the fuck are you doing in usa then? fagot. an american would never think twice in calling himself american first. time to gtfo. >>169976208 i really just want to know if its safe to ditch carb completely",,Anonymous,,,,,1525098821 169972003,169977709,2018-04-30 14:34:16,">>169975210 Speak to your politicians",,Anonymous,,,,,1525098856 169972003,169977899,2018-04-30 14:35:57,">>169977648 >i really just want to know if its safe to ditch carb completely You'll feel like shit for about a week. Look up ""keto flu"". Your body shifts from running on carbs to fats",,Anonymous,,,,,1525098957 169972003,169978126,2018-04-30 14:38:00,">>169977313 Don't overinterpret the whole collectivism-thing The collectives human beings are evolved to thrive in are not nationstates. That said, I'd take my nation over a worldgovernment any day. And the ""mixed race thing"" --> some things on this board are metaphorical in nature. You should make your mind up which redpills you take serious and which ones not.",,Anonymous,,,DE,,1525099080 169972003,169978473,2018-04-30 14:41:05,">>169977313 Become an American through-and-through if you want to stay here. Stop identifying with your distant heritage. Why the fuck are you calling yourself Mexican if your family has been here for 100 years? Have you ever even lived in Mexico? Embrace your country, assimilate completely, then do whatever the fuck you want cause 'Merica.",,Anonymous,,,,,1525099265 169972003,169978644,2018-04-30 14:42:44,">>169977313 >I am a Mexican through and through >I yearn to make my family proud >What feels most natural is to marry and have children with a white woman",,Anonymous,thinker+close.jpg.cf.jpg,bVfeJcyBLw/mTQmBniIZ3Q==,,,1525099364 169972003,169978753,2018-04-30 14:43:49,">>169977648 I'd say cutting carbs completely out is not a good idea for the following reasons: they taste good. you will crave them, what you lost on carbs will be added in fat, because you want your Food tasty lack of taste will make dieting so much harder, trust me. Food is not just fuel... when you want to train, but haven't eaten yet, carbs enter your bloodstream much faster so you're more flexible in timing you meals",,Anonymous,,,DE,,1525099429 169972003,169979158,2018-04-30 14:47:58,"I stopped eating carbs, fuck them, fast. I feel amazingly more alert, and not numb to anything around me. I still lift and do cardio everyday even while fasting and eating only salads with a lot of fat. I haven't gotten stick skinny either. You just have to get through the shitty beginning withdrawals.",,Anonymous,,,US,,1525099678 169972003,169979238,2018-04-30 14:49:02,">>169977648 I don't know where to go in Mexico and I don't know a lick of Spanish. My options are take a huge risk and see if I suddenly become more spiritually at peace by being with my genetic brothers or stay in the only place I have ever called home. The big risk is me realizing that I cannot get along with actual Mexicans, I have no reason to believe that I would as the vast majority of my friends and girlfriends have been white. >>169978126 Thank you, I may have been taking the race mixing information presented by /pol/ a tad to seriously. I intended to talk with my dad about it but that happen for another week when the semester ends. >>169978473 >>169978644 I meant Mexican through and through as in my ancestry is purely Mexican, but I think wording it that way speaks volumes about the way I think about it subconsciously. I have never lived in Mexico and never intend to. I think you are right in that I need to shake those last remnants of Mexican identification within myself in order to be at peace in this country.",,Anonymous,,,US,,1525099742 169972003,169979663,2018-04-30 14:53:35,"Guys I have worked hard and for a long time, how do you think I'm doing?",,Anonymous,aryan.png,VR2ys7SM3c70dAoPfcjLSg==,,,1525100015 169972003,169980068,2018-04-30 14:58:20,">>169978126 >>169978473 These two replies definitely helped the most, any other time I have asked this question on /pol/ it goes nowhere. There is something really fucked up about forcing a child to refer to themselves as Mexican-American despite having a family line that is deeply rooted in this country with no ties to Mexico. That descriptor is anti-assimilation as it forces you to associate yourself with a nation other than the one that has embraced you as their own.",,Anonymous,,,US,,1525100300 169972003,169980235,2018-04-30 14:59:57,">>169972003 Could you lads post some basic workout routines for a fat, unfit brother?",,Anonymous,1524744341074.jpg,k5PHeIXNhUgAB4OwtqZlRw==,NL,,1525100397 169972003,169980411,2018-04-30 15:01:49,">>169979663 THE ARYAN IDEAL IS UPON US.",,Anonymous,,,US,,1525100509 169972003,169980679,2018-04-30 15:04:34,">>169972003 Guys I find myself doing a lot better in certain /sig/ areas than in others, is there a way to transfer that willposer? For example I don't miss the gym and my eating is on point. However I'm still a lazy unmotivated fuck at work (I found another job but still two months of notice to go and it's grueling), and my reading is backing up (usually by the night I'm tired and I can't get into reading). Physical things seem easy to me because I just shut up my brain and do the actions, but I can't shut up the same brain I need to process shit at work.",,Anonymous,,,BE,,1525100674 169972003,169980836,2018-04-30 15:06:19,">>169980235 This helped me a lot: >http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html But if you are fat you'll need to work out in your kitchen as well and find a way to not eat what has been making you fat. Also depending on how fat you are, some cardio might be good. Careful with your knees though.",,Anonymous,,,BE,,1525100779 169972003,169981128,2018-04-30 15:09:32,">>169975962 stop being a cuck and go do some pushups",,Anonymous,,,CA,,1525100972 169972003,169981340,2018-04-30 15:11:29,">>169975962 >asexual no such thing Check out your test levels, your sleep, how depressed you are, diet etc. If you're a healthy young male you should have a sex drive. It's modern life that gets in the way.",,Anonymous,,,BE,,1525101089 169972003,169982636,2018-04-30 15:24:25,">>169975962 >asexual Bullshit. Start working out (Cardio and Resistance Training), fix your diet, and chill out on the whole internet thing. Your T levels are probably in the core of the earth from a lifetime of eating shit and doing nothing. Low libido is a symptom of an unhealthy lifestyle.",,Anonymous,,,,,1525101865 169972003,169983156,2018-04-30 15:29:18,"I want to get into crypto but I don't know where to start. I have .02258 BTC I got years ago for free from coinbase. what should I do, where should I go from here?",,Anonymous,,,US,,1525102158 169972003,169983295,2018-04-30 15:30:33,">>169980679 Meditate. Your monkey brain has you by the balls. Working out is a form of light meditation that silences the chatter, so practice doing that consciously with meditation.",,Anonymous,,,,,1525102233 169972003,169984248,2018-04-30 15:39:48,What's the best way to bulk if I'm supposed to cut carbs? Like what foods would be good to buy and cook for myself?,,Anonymous,,,US,,1525102788 169972003,169984381,2018-04-30 15:41:03,">>169984248 bread",,Anonymous,,,,,1525102863 169972003,169984738,2018-04-30 15:42:56,">>169984248 Why are you supposed to cut carbs?",,Anonymous,,,DE,,1525102976 169972003,169985247,2018-04-30 15:47:43,"i just cant stop jacking off. even after wiping my computer of all porn reformatting the hd. how do i reformat my hd into not thinking of porn.",,Anonymous,,,CA,,1525103263 169972003,169986424,2018-04-30 15:58:51,">>169977219 >spend most of your days in bed >avoid daydreaming and imaginary conversations What did he mean by this?",,Anonymous,845157431.jpg,KRFbmBaMzO+NY5ZCkgOm7A==,,,1525103931 169972003,169986615,2018-04-30 16:00:30,">>169980836 Thanks for the reply, friend. I'm not that fat, I weigh about 190 lbs and my height is 5'11 but im pretty flabby and weaker then I would like. I already started with my diet plan. Cardio should be my main focus for now, my endurance is really shitty.",,Anonymous,1524820500870.jpg,zGND8R8EtjJjXrXEVo24Wg==,NL,,1525104030 169972003,169986979,2018-04-30 16:03:53,">>169974994 excuse me sir do you have a butter knife chart?",,Anonymous,,,GB,,1525104233 169972003,169987385,2018-04-30 16:07:41,">>169972003 the main idea is - Perfect Body - Money to help and construct (not to hipop bling bling) - Family (no girlfriend, but a spouse - no abortion & no condoms)",,Anonymous,,,FR,,1525104461 169972003,169988062,2018-04-30 16:13:59,">>169972003 I always wanted to own a small replica of that sculpture. Only thing I could find is a 500 euro bronze statue of 54cm height. This is what sadness really looks like.",,Anonymous,,,RO,,1525104839 169972003,169988227,2018-04-30 16:15:29,">>169977313 Do not destroy something beautiful like the genes of a white woman. There are many Mexican qts living in America. Live here if you must, but stick to your own race.",,Anonymous,,,US,,1525104929 169972003,169988506,2018-04-30 16:17:57,">>169980235 Hey, kanker jonge. Speel ""Merck hoe Sterck"" op repeat en doe Stronglifts 5x5. Er is zelfs een app voor je telefoon die alles voor je doet. Lees ook liamrosen fitness. Google het. Geeft je all de info die je nodig hebt. Veel geluk!",,Anonymous,IMG_0717.jpg,+ETlhfNHq1Wf6/Q2m8NloA==,US,,1525105077 169972003,169988789,2018-04-30 16:20:21,">>169972003 Hey OP - Whats that guy fixin to do to that jew ?",,Anonymous,,,US,,1525105221 169972003,169991323,2018-04-30 16:43:24,"Guys how to organize myself in school? I feel as if I read from the textbook I start getting drowsy and my attention drifts away... I have a couple of exams coming up ending this semester, but not sure how to prepare for them... Any interesting tactics or organizational skills you guys might want to share? thanks",,Anonymous,,,US,,1525106604 169972003,169992523,2018-04-30 16:54:31,">>169988506 Dankje, broeder!",,Anonymous,,,NL,,1525107271 169972003,169992856,2018-04-30 16:57:33,">>169991323 write everything down on to Little Cards. Question on the front, answer on the back. Break everything down into a 7-9 Word Question and a 4-5 word answer. It cant be too Long. Thats important! Depending on the amount you need to study you will have a stable of Cards. If you have over 40 Questions break up the stable in two smaller stables. Force your self to go through one stable each time you're in the bus / before you watch tv / Play games etc. Try to go through all of your stables multiple times a day. but do them separetly and with time inbetween. Each day take one stable and go through it right before bedtime.",,Anonymous,,,DE,,1525107453 169972003,169993014,2018-04-30 16:59:01,">>169992856 That's a very solid idea! Thanks!",,Anonymous,,,US,,1525107541 170013677,170013677,2018-04-30 20:19:38,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1525119578 170013677,170013934,2018-04-30 20:22:10,,,Anonymous,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1525119730 170013677,170013969,2018-04-30 20:22:33,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1525119753 170013677,170014136,2018-04-30 20:24:22,"sup /sig/ no fap day 9 here and im hitting a wall. just gotta push through these withdrawal symptoms and ill feel better right?",,Anonymous,,,,,1525119862 170013677,170014386,2018-04-30 20:26:42,"We should make a list of milestones achieved by following the /sig/ program, to make people sitting on the fence a more practical approach than the walls of text commonly posted. Propose milestones like >Being able to run a mile in under 5 min. etc.",,Anonymous,,,CR,,1525120002 170013677,170014747,2018-04-30 20:30:30,>tfw it's been 5 months since the year started,,Anonymous,Every year is getting slower.jpg,PoS6kDCAnw09HLLDjc0QHA==,IE,,1525120230 170013677,170014865,2018-04-30 20:31:45,"What score did you get I got 80. Feels bad man",,Anonymous,7gBI95n.jpg,YmUBIA2vRK1yNePjA9MLKA==,IE,,1525120305 170013677,170015152,2018-04-30 20:35:04,">>170013677 Yeah can we make a thread that is not about lifting solely? Nothing against lifting but it is only one aspect of it. Let's talk chess. How many of you niggers can play it?",,Anonymous,,,DE,,1525120504 170013677,170015242,2018-04-30 20:36:01,">Wanting to become a degenerate Chad. Shame.",,Anonymous,,,MX,,1525120561 170013677,170015538,2018-04-30 20:39:35,">>170015152 I play fortnite, basically the same.",,Anonymous,,,US,,1525120775 170013677,170015673,2018-04-30 20:41:05,">>170015242 You don't have to be a degenerate Paco",,Anonymous,,,US,,1525120865 170013677,170015687,2018-04-30 20:41:12,">>170015152 im decent at backgammon, fight mne 1v1 fag",,Anonymous,,,US,,1525120872 170013677,170015718,2018-04-30 20:41:33,">>170014865 95 if chess counts as tabletop gaming.",,Anonymous,,,DE,,1525120893 170013677,170015819,2018-04-30 20:42:46,">>170015538 fag >>170015687 not good at backgammon, since last I played it, I was 15 or so. Chess is the king of games and has a very ancient, very Indo European tradition.",,Anonymous,,,DE,,1525120966 170013677,170015844,2018-04-30 20:43:00,">>170015819 :(",,Anonymous,,,US,,1525120980 170013677,170015893,2018-04-30 20:43:27,">Rise & Fall Of The Third Reich Gay",,Anonymous,BB62F070-7CC5-4FF8-B731-E2C1FCEC3B07.png,U8X6MBIs1PYsfvRLuXQzEQ==,US,,1525121007 170013677,170015951,2018-04-30 20:43:59,"self improvement is for faggots u should be cutting wood, hunting, fighting and eating a lot and maybe taking cocaine and smoking ganja if u feel like it if u respected christianity more u would see in exodus that running away to live in the wilderness frees you from slavery hippy masterrace",,Anonymous,,,,,1525121039 170013677,170016002,2018-04-30 20:44:40,">>170015951 Be gone peasant",,Anonymous,,,US,,1525121080 170013677,170016327,2018-04-30 20:48:14,">>170013677 I am finding it hard to get my sleeping pattern back to normal, no reason to get up, any ideas? also would like to try and get a six-pack as a target, can kinda see them not much body fat but no muscle, any ideas?",,Anonymous,,,GB,,1525121294 170013677,170016459,2018-04-30 20:49:32,">>170016327 >any ideas Get a job and lift",,Anonymous,,,US,,1525121372 170013677,170016585,2018-04-30 20:51:03,">>170014747 >tfw I just had a birthday 6 months ago",,Anonymous,,,GB,,1525121463 170013677,170016611,2018-04-30 20:51:19,">>170015152 I play casually online. Have about 350 hours clocked on lichess. Still shit though...",,Anonymous,,,AU,,1525121479 170013677,170016694,2018-04-30 20:52:04,">>170014865 67...",,Anonymous,,,GB,,1525121524 170013677,170016731,2018-04-30 20:52:22,help me out sig im ok except for one thing i cant stop playing with my hair it looks like a faggot hair it so hard for me to give up help me pls pls pl,,Anonymous,5NmR4EL.jpg,656nz1PexyPbMQeXZEyGuA==,DE,,1525121542 170013677,170016752,2018-04-30 20:52:38,">>170016327 You're gonna need a diet for that. Honestly I think a thin layer of fat is healthier. It just makes you hardier looking. I stopped thinking about body weight and muscle definition all together and am focusing on increasing weight on the main lifts. It's less of a hassle and I'm gaining again after a half year plateu.",,Anonymous,,,US,,1525121558 170013677,170016786,2018-04-30 20:52:51,">>170016327 do somehing you enjoy first thing when you get up. ideally something that's a positive habit, like swimming or listening to an audiobook while walking 6 pack is easy, just keep doing crunches and planks to build the muscles",,Anonymous,,,GB,,1525121571 170013677,170016984,2018-04-30 20:54:51,">>170016786 >6 pack is easy Eat a fat dick",,Anonymous,,,US,,1525121691 170013677,170017063,2018-04-30 20:55:40,">>170014865 71. Hello fellow cyborg.",,Anonymous,,,AR,,1525121740 170013677,170017140,2018-04-30 20:56:24,">>170016984 it is though and you're deluding yourself if you think it isn't it's not like achieving a 2xbw squat or learning to clean and jerk you literally just lose bodyfat and do crunches",,Anonymous,,,GB,,1525121784 170013677,170017150,2018-04-30 20:56:30,">>170014865 128",,Anonymous,,,US,,1525121790 170013677,170017267,2018-04-30 20:57:35,">>170016731 cut it. next.",,Anonymous,,,GB,,1525121855 170013677,170017390,2018-04-30 20:59:01,">>170016752 I am just a skinny and lanky fucker, I see your point. I think my body type is more for like a marathon runner, but I would like to bulk up. >>170016786 Used to like walking. Need to get a dog, you make it sound easy,",,Anonymous,,,GB,,1525121941 170013677,170017520,2018-04-30 21:00:23,">>170017140 >you literally just lose bodyfat and do crunches Yea you can still blow me. Even at my leanest I never had that well defined 6 pack. I've got this ogre class body type where my abs just stick out like a gut the more I work them. Some people just have to aorta watch what they eat and keep theirs. Not me man",,Anonymous,,,US,,1525122023 170013677,170017547,2018-04-30 21:00:44,">>170017390 >but I would like to bulk up. Lift",,Anonymous,,,US,,1525122044 170013677,170017609,2018-04-30 21:01:21,">>170014865 67 >>170016694 pic related",,Anonymous,2ace910860526258598a1feca1454f36[1].jpg,50Ey6l5bfePoWkQ0WMD1kg==,CA,,1525122081 170013677,170017731,2018-04-30 21:02:34,">>170017520 even when you flex them? maybe lordosis?",,Anonymous,,,GB,,1525122154 170013677,170017799,2018-04-30 21:03:19,"I want to start a career with high potential for earning dosh, with the aim to start my own business in the future. Thinking of trying to get into sales, anyone here done it?",,Anonymous,,,,,1525122199 170013677,170017855,2018-04-30 21:03:59,">>170017547 Ill still got no idea, just saying that is helping brother.",,Anonymous,,,GB,,1525122239 170013677,170017914,2018-04-30 21:04:33,">>170014865 >when you realise you were Chad the whole time",,Anonymous,1524632019315.png,SdstYxnBO1XEtN5guP6SIQ==,US,,1525122273 170013677,170018117,2018-04-30 21:06:45,">>170017731 >lordosis Wut? Pic is extreme example, I'm not that big obviously, but you can see how his abs protrude from the bottom of his chest. Mine do the same shit, just on a smaller scale",,Anonymous,DSC_0621_ALSNXQVVEL.jpg,KyeY6VLOwN9IOBhVr2f7Sw==,US,,1525122405 170013677,170018137,2018-04-30 21:06:59,">>170017855 pick a strength program like 5/3/1 or SS and learn how to cook in bulk",,Anonymous,,,GB,,1525122419 170013677,170018178,2018-04-30 21:07:26,Went to the gym today. Last Friday was my first day. This is the 4the day on the new diet low carb. /sig/ Do it for your race,,Anonymous,,,US,,1525122446 170013677,170018319,2018-04-30 21:08:49,">>170016327 Six Packs are made in the kitchen.",,Anonymous,,,US,,1525122529 170013677,170018406,2018-04-30 21:09:45,">>170018319 I EAT SO FUCKING CLEAN IDK WHAT ELSE TO DO REEEEEEEEEEEEEEE",,Anonymous,,,US,,1525122585 170013677,170018583,2018-04-30 21:11:33,"I have an incredible amount of homework due tomorrow; I'm probably gonna have to stay up all night to finish it. Struggle is manhood, wish me luck",,Anonymous,,,US,,1525122693 170013677,170018650,2018-04-30 21:12:07,">>170018583 Stay strong, listen to alpha waves",,Anonymous,,,US,,1525122727 170013677,170018827,2018-04-30 21:14:04,">>170018406 Eat less carbs. Fat and Protein is good carbs are evil.",,Anonymous,,,IE,,1525122844 170013677,170019034,2018-04-30 21:16:19,">>170018827 >Eat less carbs. Fat and Protein is good carbs are evil. I did make this change relatively recently, it helped some. Idk if sensitivity to carbs is a real thing, but I guess I'm going to have to cut out cheat days all together",,Anonymous,,,US,,1525122979 170013677,170019054,2018-04-30 21:16:31,">>170017267 not that easy friend i cut everything i wanted to cut alcohol cigarettes video games sugar but not this shit",,Anonymous,,,DE,,1525122991 170013677,170019109,2018-04-30 21:17:07,">>170014865 61 i went down from slightly strange to cyborg in the last year. because im stresed out with college work and havent been able to get out as much :(",,Anonymous,,,GB,,1525123027 170013677,170019150,2018-04-30 21:17:32,">>170013677 >dont eat pork Sure thing, Muhammad. My grandmother lived to nearly 101 years old. She ate bacon for breakfast nearly daily. Pseudo bro science like that makes you look like a retard. Also, working out more than an hour has depreciating values.",,Anonymous,,,US,,1525123052 170013677,170019234,2018-04-30 21:18:28,">>170019150 Was you grandma trying to be shredded?",,Anonymous,,,US,,1525123108 170013677,170019323,2018-04-30 21:20:06,Daily reminder that veganism is the most redpilled diet.,,Anonymous,,,US,,1525123206 170013677,170019407,2018-04-30 21:20:37,">>170019150 >Also, working out more than an hour has depreciating values. Also lel. Its hard to fit a simple workout in an hour. That's normies tier shit.",,Anonymous,,,US,,1525123237 170013677,170019748,2018-04-30 21:24:27,">>170019054 i mean i cut",,Anonymous,,,DE,,1525123467 170013677,170019788,2018-04-30 21:24:52,">>170014865 143 and feelin good",,Anonymous,,,US,,1525123492 170013677,170020011,2018-04-30 21:27:22,"Is it cuckoldry to be willing to be friendzoned by a virgin female? I'm honestly curious what they think about and do Girls started becoming whores before I even wanted to talk to them They became monsters by the time I could pull them What are a virgin female waman like /pol/?",,Anonymous,,,US,,1525123642 170013677,170020037,2018-04-30 21:27:50,">>170020011 What",,Anonymous,,,US,,1525123670 170013677,170020275,2018-04-30 21:30:36,"Sup /sig/ Former skinnyfat on the right path checking in. Been lifting and working out for a year. Seeing positive real life manifestations. If you're reading this thinking ""I need to start working out"" start RIGHT NOW. Sooner you start, sooner you're fugging a hot chick with big tits.",,Anonymous,TaylorFake.jpg,F33CDvDYG9k7qS8P1ziLHw==,US,,1525123836 170013677,170020353,2018-04-30 21:31:21,">>170014865 >117",,Anonymous,1525096560899.png,/XhaDyYkqszEN79b8dsefQ==,US,,1525123881 170013677,170020376,2018-04-30 21:31:36,">>170020275 >Sooner you start, sooner you're fugging a hot chick with big tits >workout to become a degenerate Gas yourself",,Anonymous,,,US,,1525123896 170013677,170020491,2018-04-30 21:32:58,">>170018117 Big fuckin lenny! Thats from hgh abuse lol",,Anonymous,,,US,,1525123978 170013677,170020568,2018-04-30 21:33:49,">>170020491 >hgh abuse Well wtf I'm natty",,Anonymous,,,US,,1525124029 170013677,170020726,2018-04-30 21:35:28,This thread was moved to >>>/bant/4968867,,Anonymous,,,,,1525124128 170070273,170070273,2018-05-01 10:01:31,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1525168891 170070273,170071612,2018-05-01 10:19:01,Don't eat any carbs or sugar. Sugar is in everything. Get a used copy of the Atkins diet from 1972. Follow it strictly. I lost 21 lbs in 3 weeks. You don't even start to get a good workout until an hour has gone by. Your body is amazing use it a lot. It can take it. And you will look awesome,,Anonymous,,,US,,1525169941 170089535,170089535,2018-05-01 13:42:58,Post your most inspiring red-pilled shit,/SIG/ self-improvement general,Anonymous,1519964650317.jpg,PmlMr+ewjkCvHB9Ht6ewSA==,US,,1525182178 170089535,170089779,2018-05-01 13:45:48,,,Anonymous,Dontell_Jackson_Apology.png,B8Brv0weo5BxpMXZL6QwgQ==,US,,1525182348 170089535,170089961,2018-05-01 13:47:42,,,Anonymous,1521154532518.jpg,DrKW8qhEABVUFrrhSUfp5w==,US,,1525182462 170089535,170090000,2018-05-01 13:48:06,>>170089535,,Anonymous,vasectomy guy.jpg,qbcNW2YJBgihSYYWK6b14g==,MX,,1525182486 170089535,170092962,2018-05-01 14:21:06,">>170089535 bump",,Anonymous,,,SE,,1525184466 170089535,170093558,2018-05-01 14:27:39,bump,,Anonymous,,,BE,,1525184859 170089535,170093808,2018-05-01 14:30:04,Unironically this,,Anonymous,1524994912229.jpg,XP4q0iFhXjefO0PiCFpdpg==,IT,,1525185004 170089535,170094291,2018-05-01 14:35:05,"Dumping some related stuff then. How to better yourself: Go to the gym. Gaining functional strength through productive labour is ideal, but not very realistic for city slickers. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. DSYOT NEW: https://youtu.be/b2a2eJR6nbQ https://youtu.be/IXffZpFCCzY https://youtu.be/QCnxJa97VWo https://youtu.be/oOyAqSdc_LM https://youtu.be/Mq21HY5rkLE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. What have you done to better yourself this week? What have you done to better yourself this month?",,Anonymous,1515998804988.jpg,AY9L1fWY+Wa4+oyVqBzT4w==,SE,,1525185305 170089535,170094927,2018-05-01 14:42:09,">this week Set a new deadlift 1rm Met a childhood friend and potential gf during Walpurgis eve, got a date later this week Working out a steady 5 times/week Reading Storm of Steel by Jünger >this month Set a new bench and squat 1rm Began a new workout routine Finished the Odyssey",,Anonymous,1504771142712.jpg,qGbaphwaRhQvRbLCxRO5XA==,SE,,1525185729 170089535,170095373,2018-05-01 14:46:55,">>170094291 Would you consider metal degenerate? That's what I listen to when I workout.",,Anonymous,,,,,1525186015 170089535,170095829,2018-05-01 14:51:36,">>170094291 Thanks for posting anon. This week I did 10 dead hang pull ups for the first time in my life. It's humiliating to admit but that has always been a weak spot for me, even when I could bench +2x and squat 3x my body weight I could only do like 8. I can now do 200 pushups in less than 3 minutes too. Everything is improving.",,Anonymous,,,US,,1525186296 170089535,170096356,2018-05-01 14:57:05,">>170095373 Eh, not really. I used to listen to it too, but now I prefer not listening to anything. https://www.youtube.com/watch?v=TQa3Tks4wsY https://www.youtube.com/watch?v=NpnBeMOce2g https://www.youtube.com/watch?v=pWSfXZzxz5g",,Anonymous,1512936775929.jpg,kQDovX4qScMR3FxzdfITXQ==,SE,,1525186625 170089535,170096735,2018-05-01 15:01:09,">>170093808 Damn that was amazing. Anyone got anything else like this?",,Anonymous,,,,,1525186869 170089535,170097009,2018-05-01 15:04:07,">>170096356 That's incredibly hard for me to do. I always need to be consuming something, either music or a podcast. I hate being alone with my mind and I find that fact to be frightening.",,Anonymous,,,,,1525187047 170089535,170097485,2018-05-01 15:09:15,"TEAR DOWN THIS DECADENT SOCIETY. LONG LIVE VIRILE, VIRTUOUS MAN.",,Anonymous,,,US,,1525187355 170089535,170097623,2018-05-01 15:10:43,Bump,,Anonymous,,,CA,,1525187443 170089535,170098140,2018-05-01 15:16:19,"How have you sigged already today lads? >2 'mile run, slightly better time than last time >good breakfast, good lunch >still haven't started studying :( >cleaned room Going to lib soon but goddamn I have only 2 weeks of school left and 0 motivation. I just don't even care anymore.",,Anonymous,IMG_5331.jpg,Uun8h1hkQhVT4gLdrNj5Lg==,US,,1525187779 170089535,170098451,2018-05-01 15:19:58,I'm starting to teach myself chemistry by watching YouTube tutoring vids. Was always bummed that I had to drop it because of weak math skills at the time.,,Anonymous,,,US,,1525187998 170089535,170099019,2018-05-01 15:25:57,"Remember, knowledge is power: >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Have a good life, Anon.",,Anonymous,,,IT,,1525188357 170089535,170099048,2018-05-01 15:26:13,"I love compound lifts. I used to be a pussy and only enjoy targeted, but if you want to be a shredded chad you have to compound AT LEAST twice a week.",,Anonymous,,,US,,1525188373 170089535,170099576,2018-05-01 15:31:45,,,Anonymous,happy_april_30th.jpg,y7Vo4YSoWHmVV253/ASaDw==,IE,,1525188705 170089535,170099914,2018-05-01 15:35:50,">>170099576 Today is not the 30th.",,Anonymous,,,US,,1525188950 170089535,170100479,2018-05-01 15:41:51,"Any opinions on nofap in here? Keep trying but come say 5-6 days in that sensation deep in your dick unironically becomes too hard to ignore :( >>170095373 What bands anon?",,Anonymous,,,GB,,1525189311 170089535,170100971,2018-05-01 15:47:10,">>170089535 >Graduating in May If I can pull my finals off I'll likely graduate with a 3.5 in Mathematics and Computer Science (double major). >I've got a great job lined up and passed the initial security clearance now I just need to make sure I don't fuck up and I'll have a great career set up with a defense contractor. >Won a power struggle with the leader of my community I'm a leader of a community that builds community and leadership for different groups on campus. They'd taken a very controlling/monolithic approach to leadership, and I forced them to concede a power move, and had them abdicate authority to the exec board through a vocal public denouncement of their plans. It was a gamble, but I came out on top. The male members in particular congratulated me on the move and the new staff said it was ""badass"". I'm just proud that I stood up for what I believe in despite the possible consequences. >Lost about 15 lbs since Dec. Just cut back the calories, kept my workout the same, and walked more >Currently reading Rome, a book from the 1920s(post fascism) written about Rome/Italy from the perspective of the Anglo. The subtle digs at Italy are god tier. Next thing I'll be reading is Revolt Against the Modern World by Evola, combined with Paradise Lost by John Milton.",,Anonymous,1524667675329.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1525189630 170089535,170101871,2018-05-01 15:56:49,">>170098140 I feel that 0 motivation. 2 big projects due Friday but definitely putting them too long. I want a good GPA but fuck I'm losing my motivation/discipline",,Anonymous,,,US,,1525190209 170089535,170102106,2018-05-01 15:59:32,">>170095373 There is nothing wrong with metal.",,Anonymous,,,,,1525190372 170089535,170102117,2018-05-01 15:59:38,">>170100479 Nofap is taking it too far. If you go without fapping for ~2 weeks you're likely too ejaculate in your sleep. And I read a study showing that nofap leads to an increase in testosterone during the first week or so, but then it starts decreasing. Honestly, doing it once a week (give or take a few days) is optimal.",,Anonymous,52832a27ae8dbb63ba2eb465544eb904cf9ad209474ee5af8d40cfb858446823.png,ovgmxSHb+2W1U+TLSzZHzA==,SE,,1525190378 170089535,170102130,2018-05-01 15:59:46,whats the point,,Anonymous,,,GB,,1525190386 170089535,170102378,2018-05-01 16:02:25,">>170094291 I wish I had blond hair and blue eyes. I hope I can ensure my kid is Aryan. How long till we can meddle with DNA?",,Anonymous,,,,,1525190545 170089535,170102552,2018-05-01 16:04:12,">>170102117 >>170102117 Yeah apparently testosterone peaks at the 7th day then decreases again. A lot of professional boxers refrain from PMO for several months before a fight though so there must be something in it. Must be the mental edge of fighting something hard to ignore that does it.",,Anonymous,,,GB,,1525190652 170089535,170103076,2018-05-01 16:09:57,">>170102378 Don't think too much about it. Seriously, not even fucking Hitler had anything against brown eyes or dark hair. I have brown eyes and I'm literally 99% Germanic (got a French ancestor from the 18th century and one that might've been Polish from the 17th). Personally, I would never meddle with my child's DNA. It just feels wrong. My (potential) gf has blue eyes so it would be a 50-50 chance on the eye colour of every child.",,Anonymous,7e1d58313c11c8f95c7ef4333109c68d.jpg,OpKJQ8Lea7Ppz8YK1q6Pcg==,SE,,1525190997 170089535,170103305,2018-05-01 16:12:40,This thread was moved to >>>/bant/4976156,,Anonymous,,,,,1525191160 170121657,170121657,2018-05-01 19:31:37,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1525203097 170121657,170122084,2018-05-01 19:35:48,my hair looks like that,,Anonymous,,,CL,,1525203348 170121657,170124241,2018-05-01 20:00:07,Any healthy drinks out there that aren’t tea or coffee?,,Anonymous,,,US,,1525204807 170121657,170124506,2018-05-01 20:03:10,">>170124241 Depends what you mean by health drinks. You can make your own veggy shakes if you want a really healthy drink. If not your best second is plain water.",,Anonymous,,,CA,,1525204990 170121657,170124517,2018-05-01 20:03:22,">>170124241 >Any healthy drinks out there that aren’t tea or coffee? Water.",,Anonymous,,,AU,,1525205002 170121657,170124729,2018-05-01 20:05:51,Lifting is for losers. I've worked for a tree removal company for years and all I do is lift. Can't wait to get my degree so I never have to lift again,,Anonymous,,,US,,1525205151 170121657,170125069,2018-05-01 20:09:38,">>170124729 When you work a desk job your attitude about lifting changes pretty quickly. I can understand if you're doing intense manual labor that you wouldn't want to hit the gym after, but even then just lifting trees isn't optimal. You'll most likely develop some issues in the coming years.",,Anonymous,,,CA,,1525205378 170121657,170125193,2018-05-01 20:11:12,">>170121657 what do you guys think about 2 meals a day? will it fuck up my metabolism if I only have lunch & dinner?",,Anonymous,,,AR,,1525205472 170121657,170125415,2018-05-01 20:13:23,"Top Fig, Nancy and Zennex all fuck each other in the ass xD",,Anonymous,,,,,1525205603 170121657,170125590,2018-05-01 20:15:08,">>170125193 only u can know",,Anonymous,,,BR,,1525205708 170121657,170126428,2018-05-01 20:23:55,">>170125193 I say that would depend on what you eat and how strict the schedule is for meals. Experiment a bit. Personally I always have a breakfast before setting out to school/work, as I often do not get a chance to eat lunch unless I'm spending money somewhere.",,Anonymous,,,CA,,1525206235 170121657,170127003,2018-05-01 20:29:32,">>170126428 Been struggling losing fat so I hoped changing my meal frequency would lower blood sugar & keep insulin at bay. Since I don't eat junk at all Ketosis is a bitch",,Anonymous,,,AR,,1525206572 170121657,170127699,2018-05-01 20:37:08,">>170124241 Mormon?",,Anonymous,,,US,,1525207028 170121657,170128310,2018-05-01 20:43:26,">>170127003 Calories in vs calories out. I know you might be thinking to yourself that this is a meme, but it isn't. If you can find the time to sweat from every pore at least 3 times a week then you'll lose fat quickly as long as you stay hydrated and eat *enough* to support your activity. Less meal frequency might do the trick for you. In that case when adjusting your diet try to get a full range of your daily vitamins and nutrients within the two meals a day. What's your weight at currently, and if you can estimate how many calories do you think you burn on average daily?",,Anonymous,,,CA,,1525207406 170121657,170128751,2018-05-01 20:48:19,">>170128310 1.80m (5'11) and 75 kg (165 lbs) work out every single day 2 hours a day I've been carrying skinnyfat syndrome since I lost my overweight childhood fat, but belly and man boobs still remain and it's hard to get rid of. I guess time it's my best ally and should stop obsessing over nutrition",,Anonymous,,,AR,,1525207699 170121657,170128890,2018-05-01 20:49:43,White women are ..fucking amazing.,,Anonymous,love.jpg,EK97rMgy8LxdqfdnfiiHcg==,US,,1525207783 170121657,170129216,2018-05-01 20:52:58,">>170121657 How do I avoid BPA? I need to stop ingesting this poison but from what I've read, it's fucking everywhere.",,Anonymous,,,CA,,1525207978 170121657,170129554,2018-05-01 20:56:10,">>170128751 Fix your posture. Going from 3 to 2 meals a day probably won't fix manboobs and bellyfat. You should aim for the best possible nutrition regardless of circumstances. It's a bit of a long-shot, but try not exercising daily. I imagine you mean lifting weights daily, which isn't typically the best regiment unless you're working out different muscle groups which will allow the other groups to recuperate from the damage. Ideally, for a healthy lifestyle, you would work out 3 times a week, and do some mix of heavy and light cardio every day. Doing this while maintaining a balanced diet will ensure optimum preformance, and within a few years time your body will reflect that life style. Of course what I suggested isn't set in stone, but is generally a good starting place to develop your own healthy practices. How long have you been working out, and what is your typical routine?",,Anonymous,,,CA,,1525208170 170121657,170129884,2018-05-01 20:59:38,">>170129554 started working out in January more or less and I've been hitting arms, core, back and legs in different days since then. So I'm not seeing that much results because I'm still a newbie perhaps",,Anonymous,,,AR,,1525208378 170121657,170130142,2018-05-01 21:02:08,">>170129884 Oh definitely. If you started in January you won't be seeing any progress for at least 6-8months of dedicated work. Keep at it and don't be afraid to switch up your routine if it's becoming too tedious. By 2 years you'll definitely see the improvements whether you do so casually or intensively.",,Anonymous,,,CA,,1525208528 170121657,170131254,2018-05-01 21:13:24,">>170129884 Three hours a week is not enough.",,Anonymous,,,,,1525209204 170121657,170131951,2018-05-01 21:20:28,">>170131254 Clearly. It's recommended that you get 60 minutes of activity per day at the very least. Anon also claimed 2 hours a day every day.",,Anonymous,,,CA,,1525209628 170121657,170132493,2018-05-01 21:25:55,">>170121657 making the master race better, us whites will evolve into supermen",,Huwhyte Might,,,US,,1525209955 170121657,170132839,2018-05-01 21:29:31,">>170132493 It has less to do about race and more to do with self-improvement. However racial purity can be a huge advantage for group work especially for training and learning.(homogeneity of race and ability to create a healthy sense of competition) If you rely solely on your race as your superior quality then you're doomed to fail at most things you undertake. Nobody goes to the gym thinking ""yeah I'm gonna be jacked cuz I'm white"".",,Anonymous,,,CA,,1525210171 170121657,170133499,2018-05-01 21:36:32,"Post your hobbies below and we'll judge how siggy they are. Don't be shy. >running >lifting >collecting/repairing/reselling watches >reading fiction >fishing >hiking and trailbuilding >badminton >bass guitar ok judge me and pot your own.",,Anonymous,IMG_4463.jpg,NpY/xTkV+u0t/eGb+aFUEQ==,US,,1525210592 170121657,170133621,2018-05-01 21:37:55,>tfw can't stop eating terrible food,,Anonymous,,,US,,1525210675 170121657,170134010,2018-05-01 21:42:19,">>170133499 Good hobbies. Never thought about clockwork and watches. It sounds pretty interesting as a hobby. >arts(traditional mediums and digital, both 2d and 3d) >reading manga >photography I wouldn't call these hobbies, since they're a part of my lifestyle now.. >lifting >jogging >walking",,Anonymous,,,CA,,1525210939 170121657,170134084,2018-05-01 21:43:08,saw this in a /fit/ thread,,Anonymous,LooksMaxxing.jpg,MwEj04aY4f8RVrFtJli8zw==,US,,1525210988 170121657,170134135,2018-05-01 21:43:40,">>170121657 Been working out much more lately doing cardio since classes are over for the summer. Also been trying to get an internship so I have something to do this summer, but it seems unlikely. Looks like I'll have to finish my engineering degree this fall to get a job. Also, any of you anons have some good tips on finding a good, loving waifu out of college? I feel lonely af, and most dates with girls are such a bore.",,Anonymous,1519335344458.jpg,zCn7lkRbc6RiQupF0piA8A==,US,,1525211020 170121657,170134155,2018-05-01 21:43:54,">>170134010 yeah I agree. Not really ""hobbies"" unless youre like leading classes on it or writing books",,Anonymous,,,US,,1525211034 170121657,170134385,2018-05-01 21:46:17,">>170121657 > DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Nah >>170134084 >get a tan >chew on dildos to make your jaw look better >have meaningless sex Nah",,Anonymous,,,US,,1525211177 170121657,170134428,2018-05-01 21:46:44,"Is it true that you must give up on associating with people that would be considered ""toxic"" for your own state of mind? Dealing with a hard choice, either get this person out of my life or continue to persist it helping them see that truth on how they treat me?",,Anonymous,1469580050136.jpg,zrsSgcNQXc3JAB9wkQa9SQ==,CA,,1525211204 170121657,170134711,2018-05-01 21:49:41,">>170125193 I live off 2 meals a day in college",,Anonymous,1525071552689.jpg,o1Z8rOjPbqbjp6y643UYhw==,US,,1525211381 170121657,170134762,2018-05-01 21:50:09,">>170134135 Protip: when you're ready to find work in your career apply everywhere to any position. even if the company isn't looking for employees at the moment, or want more experienced people just apply anyway. it'll increase your chances of finding a job right off the boat.",,Anonymous,,,CA,,1525211409 170121657,170134857,2018-05-01 21:51:09,">>170133499 >lifting >bass guitar >reading >hiking occasionally",,Anonymous,,,US,,1525211469 170121657,170134891,2018-05-01 21:51:32,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1525211492 170121657,170134991,2018-05-01 21:52:32,">>170134428 If you want them to find the truth they should do it on their own. If the relationship is hurting you then you should leave. If you think you two can work it out somehow then open some honest dialogue. If that's impossible you'll have to not see them as often, or even just stop seeking them out. Do what's right for you.",,Anonymous,,,CA,,1525211552 170121657,170135143,2018-05-01 21:54:18,">>170134891 How so? Elaborate if you are going to make any such claims.",,Anonymous,,,CA,,1525211658 170121657,170135348,2018-05-01 21:56:26,">>170134762 Well I've been looking for internships, and not a lot of places have both part or full time work available. I guess I should start by applying to entry level jobs then? Most of them seem to want me to have my degree, which I'm close to finishing anyways. However, I'll only be available for work in the summer, not the fall semester. I guess I should still give it a try.",,Anonymous,,,US,,1525211786 170121657,170135389,2018-05-01 21:56:50,">>170134991 Honest dialogue can not be found, that person continues to lie not only to me but themselves most of all.",,Anonymous,,,CA,,1525211810 170121657,170135475,2018-05-01 21:57:32,">>170134891 WRONG.",,Anonymous,SIG_Diet.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1525211852 170121657,170135558,2018-05-01 21:58:15,">>170135348 It's worth a shot honestly. At worst you can re apply again when you have your degree.",,Anonymous,,,CA,,1525211895 170121657,170135608,2018-05-01 21:58:46,">>170135389 Can I ask for the quick rundown of the situation?",,Anonymous,,,CA,,1525211926 170121657,170135945,2018-05-01 22:02:11,">>170135475 According to this retarded image I need close to 200g of protein a day and that's just fucking ridiculous.",,Anonymous,stop doing that i am dangerous predator.jpg,CmUbs4rDgWra/c4d3Wzxqg==,IT,,1525212131 170121657,170136156,2018-05-01 22:04:18,">>170135945 Also >lots of fat >(low fat) Which one is it nigger",,Anonymous,,,IT,,1525212258 170121657,170136581,2018-05-01 22:08:54,">>170135945 Dude.. It's just an infopic of recommended foods for a healthy and cheap diet. You don't eat everything that's listed there every day. I know eating lots is an Italian thing but holy shit use your head luigi.",,Anonymous,,,CA,,1525212534 170121657,170136697,2018-05-01 22:10:19,">>170135558 Good point, starting tomorrow I'll apply to some of the places I've been looking at. Thx anon >>170135945 What is that, a cougar?",,Anonymous,296622716-1242959730240.jpg,ryidInfDupkmNKK1vDZPFw==,US,,1525212619 170121657,170136737,2018-05-01 22:10:48,">>170135608 No",,Anonymous,,,CA,,1525212648 170121657,170136982,2018-05-01 22:13:37,">>170134135 That's a cute doggy. Loneliness is a bitch. Add me on Discord if you want to talk. Adil#9053",,Anonymous,,,CA,,1525212817 170121657,170137000,2018-05-01 22:13:49,">>170136697 Np. Chances are you might get discouraged if you don't get a call back. Don't worry about it too much and keep applying to places. It's possible the same places have a lot of applications and not enough time to go through them all, and that is especially true if you live near a large city, and you might even get that call in 6 months time, or when they have an opening.",,Anonymous,,,CA,,1525212829 170121657,170137014,2018-05-01 22:13:59,">>170121657 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Care to explain? I’ve heard stuff like this before, pic unrelated",,Anonymous,6B8A01D9-965C-41E5-BE38-64C103152C81.png,cgQWs7kHZTg5jAtT9HBBqQ==,,,1525212839 170121657,170137176,2018-05-01 22:15:40,">>170136737 Alright. You got to do what's best for you. If your friend is a pathological liar there's nothing you can really do to change that. It's on them. You have to ask yourself whether you're willing to wait and be there for them when they decide they need to change, or to move on.",,Anonymous,,,CA,,1525212940 170121657,170137993,2018-05-01 22:24:26,">>170136697 >What is that, a cougar? Looks like a bobcat.",,Anonymous,,,IT,,1525213466 170121657,170138136,2018-05-01 22:25:53,">>170137993 No it doesn't. I was confusing it for something else... I guess it probably is a cougar, although the color is wrong.",,Anonymous,,,IT,,1525213553 170121657,170138358,2018-05-01 22:28:16,">>170136581 It literally says '1g per lb of body weight', how am I supposed to interpret that, if not that I'm supposed to eat 1gper lb of body weight every day? I mean otherwise the stuff on it is all good, even though several good and cheap veggies are missing (onions, etc).",,Anonymous,,,IT,,1525213696 170121657,170138412,2018-05-01 22:28:51,">>170137993 >>170138136 That's a mountain lion.",,Anonymous,,,CA,,1525213731 170121657,170138699,2018-05-01 22:32:04,">>170138358 I think it's meant to reference how much protein you need to sustain and increase your muscle mass. I've personally got great results with just 0.6g protein per pound. Obviously if you're 300something pounds eating 300g of protein is stupid as shit.",,Anonymous,,,CA,,1525213924 170121657,170138804,2018-05-01 22:33:18,">>170138412 Yeah, that's the one I was confusing with the bobcat. Thanks Liam",,Anonymous,,,IT,,1525213998 170180258,170180258,2018-05-02 09:12:42,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1525252362 170184171,170184171,2018-05-02 10:08:50,"The ultimate objective is for you to embody pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Go for a walk outside at least once a day; leave your house once a day. Stop smoking cigs. Don't do hard drugs. Stop relying on ""harmless drugs"" to entertain and control you. Don't watch degenerate media and read some books. Don't invest in cryptocurrency for your retirement; there are no shortcuts. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,IMG_0729.jpg,fh48/oeIiL3uHTvm0Pb1Jw==,US,,1525255730 170196283,170196283,2018-05-02 12:36:01,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1525264561 170196283,170196711,2018-05-02 12:40:50,"OP, you are dumb. Please do not procreate. Consider suicide?",,Anonymous,,,US,,1525264850 170196283,170197013,2018-05-02 12:44:07,">>170196283 Day 5 of no alcohol 2 weeks no fap 1 week in the gym every working day. Feeling great! Hail Victory brothers!",,Anonymous,,,US,,1525265047 170196283,170197219,2018-05-02 12:46:25,"What skills are you gentlemen learning? >Woodworking >Metalworking >Bee keeping >Farming >Survival skills >Cooking >Construction >Knitting >Sewing >Medicine and first aid >Hunting >Fishing",,Anonymous,,,,,1525265185 170196283,170197386,2018-05-02 12:48:16,Typewritting 50 wpm,,Anonymous,,,PR,,1525265296 170196283,170197944,2018-05-02 12:53:51,">>170197219 music production and cooking mostly. I'd like to pick up woodworking at some point, not sure where to start though.",,Anonymous,Stir Fry Basics.png,d50JB1tiepZGVwKcQ7AaJw==,US,,1525265631 170196283,170198123,2018-05-02 12:55:54,">>170196283 >rise and fall of the third Reich Kike propaganda",,Anonymous,,,US,,1525265754 170196283,170198566,2018-05-02 13:00:56,>stop shatposting on a chinese forum,,Anonymous,,,FR,,1525266056 170196283,170198713,2018-05-02 13:02:26,">>170197944 ""music production"" lmmaaaaaaoooo",,Anonymous,,,CA,,1525266146 170196283,170198728,2018-05-02 13:02:33,">>170198123 Why? Never read it, can anyone confirm?",,Anonymous,,,,,1525266153 170196283,170199590,2018-05-02 13:12:01,Skinnyfat manlet here. What's the best way to get rid of a pot belly? I don't drink or smoke and I try to eat healthy? Should I start lifting or running?,,Anonymous,,,US,,1525266721 170196283,170200139,2018-05-02 13:18:22,">>170197944 pick up a hammer, circle saw, measuring tape, and a speed square. start by making a couple of shitty workbenches to get you started. learn as you go, and remember the safety manual for every tool you pick up.",,Anonymous,,,CA,,1525267102 170196283,170200267,2018-05-02 13:19:39,">>170199590 Best site for skinnyfat people - https://skinnyfattransformation.com/ Focus on the basic exercises like Pushups, pullups, squats, and sprints",,Anonymous,,,IN,,1525267179 170196283,170200271,2018-05-02 13:19:40,,,Anonymous,20180424_151612.png,yczhyjQ9XJIRgmjwPQvqLw==,MX,,1525267180 170196283,170200374,2018-05-02 13:20:39,">>170199590 both but focus on abs exercises",,Anonymous,,,GB,,1525267239 170196283,170200414,2018-05-02 13:21:05,">>170198713 What's wrong with music production? If he makes it then he'll be able to help his fellow citizens from ((multiculturalism)) even more.",,Anonymous,,,IN,,1525267265 170196283,170200586,2018-05-02 13:23:04,Importance of meditation,,Anonymous,GOD and TESLA.jpg,biqCuC3cd+X7MzJV8kVAeg==,IN,,1525267384 170196283,170200775,2018-05-02 13:24:57,,,Anonymous,impulse ctrl.png,0iBwM8WHA8D56Mr7C8+uEw==,IN,,1525267497 170196283,170200934,2018-05-02 13:26:45,,,Anonymous,masturbation 1.jpg,T1DpdU5qeCQO7H2R3TNhwg==,IN,,1525267605 170196283,170200958,2018-05-02 13:27:07,,,Anonymous,masturbation 2.png,S3eaMC0IwwlMbBvOzvtaog==,IN,,1525267627 170196283,170201023,2018-05-02 13:27:46,">>170197219 Animal husbandry. Raising chickens and rabbits right now.",,Anonymous,,,US,,1525267666 170196283,170201114,2018-05-02 13:28:39,,,Anonymous,shed the beta away.png,dj1L9BqHWuPO6tyoXEhU1w==,IN,,1525267719 170196283,170201145,2018-05-02 13:28:57,"Should I skip if my arm joints are getting sore? I might just do legs and ab stuff this week, maybe some deadlifts. Inb4 we get shuffled off the board.",,Anonymous,,,US,,1525267737 170196283,170201516,2018-05-02 13:32:55,">>170201145 Never ""skip""- replace If your can't use your arms, use your legs. If you can't use your body use your mind.",,Anonymous,,,US,,1525267975 170196283,170201568,2018-05-02 13:33:31,,,Anonymous,meditation.jpg,MylTMeggqmssYfXVdXxC2w==,IN,,1525268011 170196283,170201609,2018-05-02 13:33:58,,,Anonymous,Porn is evil.jpg,8oM4RKB3/7CTBn9fvjF9fg==,IN,,1525268038 170196283,170201614,2018-05-02 13:34:03,">>170196283 I do most of this stuff, but one fucking habit I have a hard time breaking is reading hentai. The girls are too perfect compared to real life. Help pol",,Anonymous,,,,,1525268043 170196283,170201886,2018-05-02 13:37:20,">>170196283 >The ultimate objective is for you to look like pic related. So your objective is to have a small penis and a shitty haircut?",,Anonymous,,,,,1525268240 170196283,170202351,2018-05-02 13:43:01,">>170201614 It's raping your brain bro; that shit's worse than porn.",,Anonymous,,,US,,1525268581 170196283,170202541,2018-05-02 13:45:07,">>170197944 Go to a flea market. Get yourself a rip saw, crosscut saw, a set of chisels and a mallet. Watch Paul sellers on YouTube.",,Anonymous,,,,,1525268707 170196283,170202803,2018-05-02 13:48:23,"How do i sleep anons? I am constantly in half asleep/dreaming state and cannot fall into deep sleep, ever. I am always too fucking tired to do anything. How am i supposed to lift when i am half dead? Tried melatonin already, did not do shit for me",,Anonymous,,,US,,1525268903 170196283,170203197,2018-05-02 13:52:49,"Awesome i already have a tiny penis. not far off am i?",,Anonymous,,,CA,,1525269169 170196283,170203981,2018-05-02 14:00:30,">>170203197 kek",,Anonymous,,,DE,,1525269630 170196283,170204010,2018-05-02 14:00:47,">>170200775 Has anyone ever tried this? I've never been able to study ever in my life.",,Anonymous,,,US,,1525269647 170196283,170204091,2018-05-02 14:01:40,">at work >cute new girl tells me her car broke down >dont put together that she has to walk home, was probably telling me because she needs a ride I fucked up, but can i save it? She said it was completely broken, not worth fixing. Shes in next week, do i ask to drive her home or, at least, if she has a ride then?",,Anonymous,,,US,,1525269700 170196283,170204111,2018-05-02 14:01:52,"I'm reading a very long history of Rome and Italy, the more you read about the fall of Rome the more you see the West",,Anonymous,,,IT,,1525269712 170196283,170204236,2018-05-02 14:03:06,">>170204111 Title of the book? Language of the book?",,Anonymous,,,IT,,1525269786 170196283,170204291,2018-05-02 14:03:38,">>170202803 What is your weight?",,Anonymous,,,IT,,1525269818 170196283,170204531,2018-05-02 14:06:00,">>170196283 The ultimate SIG",,Anonymous,THE TRUTH.jpg,XP4q0iFhXjefO0PiCFpdpg==,CA,,1525269960 170196283,170204624,2018-05-02 14:06:57,">>170204091 First make small talk, and joke about her having to walk home. Gauge from there; next time dont be a buffoon!",,Anonymous,,,US,,1525270017 170196283,170204648,2018-05-02 14:07:10,Never too late.,,Anonymous,34534543534.png,z0Z+qmDV3TTZ4394wupVHw==,CA,,1525270030 170196283,170204717,2018-05-02 14:07:45,,,Anonymous,00000000000000890980780.jpg,fWP8PtOIPGtto3FrYUomWQ==,CA,,1525270065 170196283,170204721,2018-05-02 14:07:49,">>170204091 She wasn't building an excuse to spend time with you because she likes you. She was sharing news that would cause you to pity her because she views pity as social capital.",,Anonymous,,,US,,1525270069 170196283,170204800,2018-05-02 14:08:38,,,Anonymous,5677567567.jpg,A1BL5klbux9neLcj+rmY/w==,CA,,1525270118 170196283,170204965,2018-05-02 14:10:11,>>170204800,,Anonymous,9789897987.png,5L2L0MdVBqK3oCFUdwGXsQ==,CA,,1525270211 170196283,170205022,2018-05-02 14:10:52,">>170204721 Cynical fuck, rid yourself of your pessimism. Any initiation is a positive sign",,Anonymous,,,US,,1525270252 170196283,170205043,2018-05-02 14:11:12,>>170204965,,Anonymous,546456546.jpg,wE4gfbg29mYN8OlrufoY2A==,CA,,1525270272 170196283,170205128,2018-05-02 14:12:02,>>170205043,,Anonymous,98070987080890.png,cxlcvNCGUlfCSTv71vWLgQ==,CA,,1525270322 170196283,170205638,2018-05-02 14:18:02,>>170205043,,Anonymous,IMG_1351.png,9QQiwMDHE09gCMlx7z9Q1A==,US,,1525270682 170196283,170206159,2018-05-02 14:24:08,"""good strong man dont give a fuck, and works out a lot"" qoute by me, 2018, v motivational",,Anonymous,,,GB,,1525271048 170196283,170206237,2018-05-02 14:24:56,">>170202803 Don't take caffeine too late in the day. Don't nap in the middle of the day. Read a book or meditate before bed. If you can, use your bedroom only for sleep. Don't do work or browse the internet in your room. >>170196283 I generally do 5-6 miles twice a week, but it's mostly walking because my legs and chest start to hurt after jogging for too long. I want to have more endurance. Would it be better to do 3-4 miles three or four times a week at a higher pace? Some weeks I can't do that because of rain, snow, or whatever. I'm also concerned about recovery time.",,Anonymous,,,US,,1525271096 170196283,170206364,2018-05-02 14:26:18,">>170196283 >Stop listening to degeneracy. >posts that dystopian shit you should really consider suicide",,Anonymous,,,ES,,1525271178 170196283,170206532,2018-05-02 14:28:18,">>170204965 >>170205043 Please upload more if you have em",,Anonymous,,,IN,,1525271298 170196283,170206539,2018-05-02 14:28:26,">>170205022 If it was an initiation, she would have asked for a ride rather than hinted that she needed one. It's not pessimism to avoid people who request favors by hinting- they do that in order to gather favors without building any duty for reciprocity. It's an inherently manipulative action. (Not saying that this chick is doing that in real life, just a general rule that I'm applying to my interpretation of the situation).",,Anonymous,,,US,,1525271306 170196283,170206626,2018-05-02 14:29:22,">No more beer yeah fuck this",,Anonymous,,,US,,1525271362 170196283,170206635,2018-05-02 14:29:28,">>170199590 Of course. Do HIIT every other day, it's much less time consuming than regular cardio and burns fat like nothing. If possible, do a keto diet. I promise you will be skinny after a month of these 2.",,Anonymous,,,BE,,1525271368 170196283,170206717,2018-05-02 14:30:21,">>170206237 Keep walking the same amount but add in 5 100 yard sprints in the morning.",,Anonymous,,,US,,1525271421 170196283,170206949,2018-05-02 14:33:01,">>170201023 >Raising chickens and rabbits right now. How free range can you let rabbits be. Will they burrow out of a field and spread beyond your property if they have access to bare earth. Regarding chickens same question, is it viable to keep them only for meat, and let them shelter under trees and bushs rather than a chicken coup.",,Anonymous,,,IE,,1525271581 170196283,170206989,2018-05-02 14:33:25,">>170206364 It's fitting for the materialist purgatory we live in",,Anonymous,,,US,,1525271605 170196283,170207039,2018-05-02 14:34:01,What do you guys do to get your hand-eye coordination fix? Sports are mainly for children and niggers and video games are for bugmen,,Anonymous,,,US,,1525271641 170196283,170207248,2018-05-02 14:36:07,">>170206626 These are for low IQ people that can't do anything in moderation and project their issues onto others, because they couldn't make their beds or clean their rooms. Then they decided everything but being a social outcast monk like being, aka incel continuation, was better than anything else. It's for the hopeless, trying to find hope, instead of the rope.",,Anonymous,,,US,,1525271767 170196283,170207333,2018-05-02 14:37:08,">>170196283 Forgive me padre, for I have almost relapsed into porn today. I already had my dick in hand and a bunch of tabs opened, but then I came to my senses (not my hand), and ceased that faggotry. That's what I get for pussying out and skipping the kickboxing class today due to excessive muscle fatigue from bjj yesterday. I already regret not going. Its like one weak decision automatically makes other bad shit more appealing. On an unrelated note, any of you guys thought of learning the major world languages, to a basic level of spoken proficiency, through the use of Pimsleur audio courses? I plan to do Spanish first, then Russian, then Chinese Mandarin, maybe German. The idea is, with those languages you'll be able to talk with 90% or so of humanity, in addition to expanding your intellect.",,Anonymous,1507598653283.jpg,VHgERpsnSyao/zQCWe06bg==,GB,,1525271828 170196283,170207516,2018-05-02 14:39:04,"Anyone here do BJJ? I'm thinking about finding a gym, but I'm not sure how to fit training between work and lifting. How often do you need to train to become competitive at a reasonable pace?",,Anonymous,,,US,,1525271944 170196283,170207923,2018-05-02 14:43:25,">>170202803 I know that feel. Been an insomniac since I was a little kid. I cycle between benzo's, zopiclone and baclofen and by doing that, avoid addiction and tolerance. It's fucked up but at least I was well rested and it gave me some peace. Tried all the meme answers as well, from salt lamps to no blue lights, no caffeine, sleep hygiene to supplements.",,Anonymous,,,BE,,1525272205 170196283,170208034,2018-05-02 14:44:34,">>170204236 Italian, ""Storia d'Italia"" (the first book is Storia di Roma) by Montanelli I have an old edition I bought Marco Aurelio thoughts too",,Anonymous,,,IT,,1525272274 170196283,170208214,2018-05-02 14:46:30,">>170206532 Unfortunately this is all I have from a folder I made years ago.",,Anonymous,yes.jpg,lQd6qjBhP9TMwoa+Ej3bCQ==,CA,,1525272390 170196283,170208253,2018-05-02 14:46:49,>>170208214,,Anonymous,SIG.png,yDNSjZEbYb1qpOAMZo/KPw==,CA,,1525272409 170196283,170208297,2018-05-02 14:47:14,>>170208253,,Anonymous,SIG2.png,TQeN/wq9OwxiFYbXq4JPpg==,CA,,1525272434 170196283,170208392,2018-05-02 14:48:01,">>170204111 wow this sure is a fresh and original take",,Anonymous,,,US,,1525272481 170196283,170208439,2018-05-02 14:48:25,">>170207516 I might be able to answer that. Been training for 5 months, gonna do my first competition on the 20th of May. Fitting bjj to work is easy as piss. Most classes are fitted to a 9-5 working man, dunno what your schedule is, but I'm sure you'll be able to find something that fits it. I do 3x a week now, also trying to do kickboxing 2x a week, but I'm still working up to it. As for lifting, its a bit more complex. I used to lift a lot when I first started. Then lifting gradually took a backseat, as I realised I liked bjj far more, and that lifting negatively impacted my rolling. You can't lift at 80% of your pr for sets and then roll the next day at max intensity, not for more than a week or so. Its gonna fucking kill you. Also, I may have a 70kg ohp, but my shoulders are so tight, I tap to a kimura or a keylock before my opponent even finishes the technique. Not having a good stretching routine is definitely going to limit your mobility big time. So now I only lift occasionally, and mostly stuff like oly lifts to help with explosive hip movements, and try to do lots of stretching. That being said, most pro bjj competitors incorporate weights into their conditioning. It just takes experience and planning to do it right.",,Anonymous,1514594592109.png,DAyAhqb/KGBUfovPa/fkrg==,GB,,1525272505 170196283,170208569,2018-05-02 14:49:50,">>170199590 How tall are you",,Anonymous,,,US,,1525272590 170196283,170208755,2018-05-02 14:51:45,">>170208439 Kickboxing is more fun than BJJ imo, I'm doing that and trying to work BJJ in around it.",,Anonymous,,,US,,1525272705 170196283,170208815,2018-05-02 14:52:33,">>170208439 yikes I don't know if I want to give up lifting, aesthetics mean too much to my fragile self image.",,Anonymous,1200px-Hercule_et_Cacus_Bandinelli_Florence_Signoria.jpg,ABWeOyS2GANAXDQDngoJcg==,US,,1525272753 170196283,170208984,2018-05-02 14:54:20,">>170208392 I know it's not, but most of people thinks only at the barbars and Christianity A guess: who says that abortion was a very big cause? But it was, because it was so widespread that basically killed the ruling patrician class and even affected the whole Italian population Nobody was doing children anymore, the old Roman families were extinct, Rome itself was big but full of imported shitskins and jews",,Anonymous,,,IT,,1525272860 170196283,170209031,2018-05-02 14:54:50,">>170208755 Different strokes for different folks, for me its BJJ all day erryday. But its apples to oranges, really, both are needed for full fruity goodness. Striking without grappling will get you choked to death, grappling without striking is more doable, but knowing how to punch or kick someones face in is just manly as fuck.",,Anonymous,1515789671327.png,ubWURb51NL9TuZu121z2tg==,GB,,1525272890 170196283,170209052,2018-05-02 14:55:00,">>170208815 Martial arts is fun though, it's like I'm in recess at Elementary school again.",,Anonymous,,,US,,1525272900 170196283,170209120,2018-05-02 14:55:43,">>170199590 >lifting or running? lifting AND walking lots of walking >but isn't running better than walking you burn more calories per minute by running, but you can walk for much much longer, so it adds up to more.",,Anonymous,,,IE,,1525272943 170196283,170209198,2018-05-02 14:56:37,">>170207248 Beer is filled with empty calories. If you're gonna do a little bit of drinking then drink hard liquor. Heavy drinking is degenerate regardless. >>170197219 When I move in a couple years I plan to learn defense, hunting, fishing and some survival. Meanwhile I'm trying to read everyday and learn to cook new recipes from my Dad so I can sustain myself without any fast food ever. The hardest thing to do will be to find an aryan virgin qt girl to marry and have 3+ children with.",,Anonymous,,,CA,,1525272997 170196283,170209262,2018-05-02 14:57:13,">>170206949 Where I live, escape is less of a problem than natural predators. There are specific breeds of chickens, some are more fit for living free range, some are more fit for a cooped up-life. Some are heavy egg producers, some produce less, and it all depends on the weather and sunlight and shit of that nature. If you're interested, talk to someone where you live or plan to live and put in a few hours of research. If you put in enough hours of planning, you can have a very rewarding and low-maintenance system of producing your own eggs and chickens. One guy you may want to look up is Joe Salatin, I think that's how his last name is spelled. There is a whole alternative-farming community in the states and he's probably the most famous name in the game. There's a lot of info on youtube regarding newer techniques of farming and etc. that probably aren't common in your community.",,Anonymous,,,US,,1525273033 170196283,170209285,2018-05-02 14:57:27,">>170197219 I really wish I would get into Bee keeping + knitting and sewing other than that I'm ok on all points >t. trade craft fag in the suburbs",,Anonymous,1525270314968.jpg,VoaJM98qlczb6hocxXxftg==,DE,,1525273047 170196283,170209355,2018-05-02 14:58:13,">>170208815 As long as you keep your diet on point, grappling will at the very least get you ottermode. Wrestlers have amazing physiques, if they do it right. And I didn't say give up, just modify, if you end up like me and decide that bjj is more enjoyable. Its totally possible to lift hard and do some light bjj twice a week. But usually people either get really into it, or quit soon after starting, just from what I see.",,Anonymous,,,GB,,1525273093 170196283,170209433,2018-05-02 14:59:08,">>170209052 Can I learn a martial art if I train 6 times a week push/pull/leg? I will not lose any days of weightlifting and cannot do risky things that can cause injury.",,Anonymous,,,CA,,1525273148 170196283,170209631,2018-05-02 15:01:10,">>170206949 >and let them shelter under trees and bushs rather than a chicken coup. lolwut. I'm sure the foxes will appreciate you buying them lunch.",,Anonymous,,,IE,,1525273270 170196283,170209713,2018-05-02 15:01:50,">>170209433 You can't do martial arts/combat sports without some risk of injury, sorry leafbro. Cauliflower ears are a given, joint sprains are guaranteed. You can avoid breaks if you're careful, but if you train consistently, you WILL get injured.",,Anonymous,,,GB,,1525273310 170196283,170209730,2018-05-02 15:02:00,">>170208569 5'5"", 125 lbs",,Anonymous,,,US,,1525273320 170196283,170209836,2018-05-02 15:02:53,">>170207516 Muay thai here for 2 years now did 3-4x a week or more depending on time,now 5x a week to stay in shape. Took me 3 months to get conditioned,after 8 months I was ""competent"" Had my first fight a year ago but I mostly go for sparring. Just remember not to get injured and to overtrain your shit,it will stop your progress/set you back.",,Anonymous,1525153725517.png,6n1Gzl0foMJndMWmIXj9CA==,DE,,1525273373 170196283,170209932,2018-05-02 15:04:06,">>170209433 Buddy you're gonna get hurt. Athletes get hurt all the time. You know why all those SS guys had scars on their faces? It was a lesson on losing and still fighting after you lose.",,Anonymous,1525157098649.jpg,T/KMJsip6y0VUQepyUfJlg==,US,,1525273446 170196283,170209998,2018-05-02 15:04:43,Started work on my very first vegetable garden today. Working the soil by hand for the extra workout/experience doing things the old fashioned way. Listened to old big band music while doing it.,,Anonymous,1498013622738.png,gmU56khP1QEdld58Yx2gCg==,CA,,1525273483 170196283,170210025,2018-05-02 15:05:00,">>170196283 >The ultimate objective is for you to look like pic related. why? for what purpose?",,Anonymous,,,US,,1525273500 170196283,170210070,2018-05-02 15:05:26,">>170208439 Are you me? What is your routine? I have been trying 3 days lift, 3 day MA, but am having the same EXACT issues you are with flexibility and energy levels. It's like I can only do one or the other. Here is what I'm trying to do: Monday - BJJ one hour Tuesday - Lift SL 5x5 Wednesday - BJJ Thursday - Lift Friday - Kickboxing/CQC Saturday - Lift Sunday - off My BJJ coach says I need a day of just stretching and cardio instead of lifting. I am absolutely fucked on WED. Sore, no flexibility, sapped for energy. I had to take a week off of both to recoup.",,Anonymous,,,US,,1525273526 170196283,170210128,2018-05-02 15:06:00,"Serious question guys, I'm 2 years from graduating medschool and 21 years old (in mexico you tipically still live at your parents through college unless your from a shithole state within this shithole country) and I've recently started a business which is working out pretty well. My question is, should I look into moving on my own? I´ve thought about the benefits it may have such as disciplining myself into paying bills and having more responsabilities but I´m hesitant about it because right now not paying for myself I can save a shit ton of money, but I think that makes me a litte beta? I dunno what do you guys think? would leaving home and getting by on your own seriously improve yourself?",,Anonymous,,,MX,,1525273560 170196283,170210198,2018-05-02 15:06:38,">>170209262 Thanks. Here natural predators are plentiful, but I'm wondering if chickens not kept in a coop will be more fox resistant, in the long term.",,Anonymous,,,IE,,1525273598 170196283,170210279,2018-05-02 15:07:17,">>170209433 if you aren't too bad you won't get hurt also like this anon said >>170209713 it depends on what you understand under getting hurt >joint sprains especially in the beginning but your body will get used to it and you will get conditioned",,Anonymous,1521906318304.jpg,E3itjz9B1OsMIgIAt4vNxA==,DE,,1525273637 170196283,170210380,2018-05-02 15:08:14,">>170209998 What are you growing anon? I just built my mom a bunch of raised cedar garden planters and shes planted lettuce, peppers, jalepnos, and beans for making chili. Once i move out of the city apartment I can get a planter.",,Anonymous,,,US,,1525273694 170196283,170210408,2018-05-02 15:08:32,">>170210128 >would leaving home and getting by on your own seriously improve yourself? yes if you can afford it go for it",,Anonymous,,,DE,,1525273712 170196283,170210437,2018-05-02 15:08:49,">>170210128 > I´ve thought about the benefits it may have such as disciplining myself into paying bills and having more responsabilities If you are starting a business you are already better at this than the 90% of university students, if you save a shitton of money just save them",,Anonymous,,,IT,,1525273729 170196283,170210450,2018-05-02 15:08:57,">>170206539 And you're interpreting it that way because you don't WANT that anon to succeed. Failure is hard written into your psyche which you project onto others; this is why you'll always be a loser.",,Anonymous,,,US,,1525273737 170196283,170210512,2018-05-02 15:09:27,">>170210128 Whats the business? Just curious. Its my dream to own my own business.",,Anonymous,,,US,,1525273767 170196283,170210552,2018-05-02 15:09:45,">>170200374 No. Focus on exercises that involve a lot of muscles, like squat, deadlift, chin up and standing overhead press. They also build your abs. At my gym there is this guy who does a million different ab exercises and lower back exercises and nothing more. I saw him doing the crunch machine with 30 kg once. I don't do any ab exercises except some ab wheel some times, usually I only do squat, deadlift, overhead press and chin up, yet I can easily do the crunch machine with 70 kg (maximum weight). Been going to the gym for about 12 months.",,Anonymous,,,FI,,1525273785 170196283,170210693,2018-05-02 15:11:05,">>170197013 don't workout errday bro",,Anonymous,,,ES,,1525273865 170196283,170210695,2018-05-02 15:11:06,">>170209031 A few questions anon: Are injuries really common in bjj? Also, how much time would I have to put into it before I could start holding my own at grappling competition, supposing I give it my best effort? I did wrestling in school and train kickboxing now, chess player, good athletic genes, am not a bullshitter or time waster, I just want to get competent enough to not get a limb broken and I hate grappling entirely. >>170197219 >farming >hunting >cooking >mechanical repair I feel like that last bit is neglected by a lot of bros our age. Being good with tools and being able to fix broken things can be the difference of getting a meal or not (or more, like life or death) in a SHTF situation. With no carpentry knowledge I built my own really good work bench out of some old shitty lumber I found, set up all the hand-me-down tools I could find and started just trying to fix things. I fixed my grandpa's tractor after his mechanic got sick. This was just a little old lawn mower, but learned a lot about how tractors work, engines and shit of that nature.",,Anonymous,,,US,,1525273866 170196283,170210725,2018-05-02 15:11:26,">>170210380 Starting out simple for my first go at it. Just planting a couple of rows of russet potatoes. Going to get the soil setup today, cut the seed potatoes then let them cure until the weekend and plant them.",,Anonymous,,,CA,,1525273886 170196283,170210760,2018-05-02 15:11:45,">become a normie general This thread is degenerate and so is self-improvement",,Anonymous,,,US,,1525273905 170196283,170210856,2018-05-02 15:12:50,">>170210760 >improvement >degenerate sure thing fatso",,Anonymous,1521048249553.jpg,ynQvPd+ItJ0HOKD4+63qng==,DE,,1525273970 170196283,170210869,2018-05-02 15:12:58,">>170210408 >>170210437 Damn this is the exact same discussion going on in my mind about this lol >>170210512 I teach medschool subjects to people who have a hard time with them. With teachers here being so shitty most of the time a lot of students look for this kind of service.",,Anonymous,,,MX,,1525273978 170196283,170210907,2018-05-02 15:13:20,">>170210070 I know your pain man. Thing is, unless we're willing to take PEDs, this kind of routine just won't work. I tried a modified SL 5x5 approach, less squats and more power cleans/clean and jerks, but essentially the same shit you outlined. And guess what, this is hardcore training 6 days a week. Your nervous system is gonna get fried if you go anywhere near your maxes, AND roll the next day, because rolling in itself is a helluva kick to the CNS. What I decided to try is to take some months off weights. Its a marathon, not a sprint, at 30 I still have plenty of time to lift if I choose to. And this way, I get to slowly increase my workload, make sure I do it right and don't have to take time off due to burnout. So I do bjj 3x a week for 1h45 minutes each, and in between I either add kickboxing, or some weights, or some general conditioning, but if I still feel rundown and sore after rolling, I take it easy or skip it altogether. As long as I have the strength to roll at full tilt 3 times a week, its all good, and my work capacity is definitely going up.",,Anonymous,,,GB,,1525274000 170196283,170210934,2018-05-02 15:13:39,">>170209998 >>170210380 Good on you bros. It's very rewarding if you learn from your mistakes.",,Anonymous,,,US,,1525274019 170196283,170210984,2018-05-02 15:13:53,">>170210760 .......what?",,Anonymous,,,US,,1525274033 170196283,170211079,2018-05-02 15:14:38,">>170196283 >do not eat pork it destroys your stomach lining. What sort of kikery is this, no it doesnt you fucking retard.",,Anonymous,,,US,,1525274078 170196283,170211204,2018-05-02 15:15:53,">>170197219 Bow crafting, two languages, improving my math skills, hunting, fishing.",,Anonymous,,,US,,1525274153 170196283,170211246,2018-05-02 15:16:11,">>170210760 Yikes, here's your (you)",,Anonymous,,,US,,1525274171 170196283,170211257,2018-05-02 15:16:13,">>170211079 >t. Porklette",,Anonymous,,,US,,1525274173 170196283,170211748,2018-05-02 15:20:50,">>170206626 I'm kind of with you on that one but it's true unfotrunately. What I recommend, which is what I'm doing, is save the beer for the weekend. Take one night and have a few to enjoy. I used to drink a few beers every night, more on the weekends. Now I just drink on the weekends, barely changed my diet, and honestly barely started working out but I lost like 15 pounds. I'm currently away on business so it's hard to get into that routine but once I'm back home I'm gonna use those results to push for more",,Anonymous,,,EC,,1525274450 170196283,170211838,2018-05-02 15:21:43,">>170210695 Injuries are about as common as you are dumb. That is, leave your goddamned ego at the door, tap when you're caught, and don't try to muscle out of submissions before you actually know what the fuck it is you're trying to do. Don't let people jump guard on you until you're a blue or purple belt. Do a proper warm up, take care of your ears and joints, ESPECIALLY knees and shoulders. You're a wrestler, you probably know the score better than I, I was a couch potato and an alcoholic just two years back. So far in almost half a year, I only got bursitis on one knee and a mild concussion from a bad break fall, both from being stupid. A big thing, don't make rolling in class into a title bout every time. Guys who go a 100% every session get fucked up in a hurry, and leave never to be seen again. Have fun, learn, and make buddies with your training partners. As to competitions, if you have wrestling experience you could probably start competing in two or three months, and kick some serious ass. Whitebelt comps are full of newbs like me, who never done any competitive combat shit in their lives before. Wrestling experience will give you a huge advantage right out the gate.",,Anonymous,,,GB,,1525274503 170196283,170211958,2018-05-02 15:22:43,"So, I've got a little more than $100,000 in the bank, I'm 27 and I've been, and seemingly will be, stuck in a low paying retail job for the foreseeable future. Every time I've tried getting into higher education I've dropped out because I'm more of a sprinter than a marathon man and just lack the discipline to stick to my studies. No drivers license. Work leaves me with little to no energy leftover. I'm really tempted to quit my job and take a year of self improvement, but I think that would scare my dad to death because of my lack of market value. The safe thing to do would be to just buy an apartment and keep on with the daily grind, but it seems really unfulfilling and I already suffer from suicidal thoughts. Enlighten me.",,Anonymous,,,NO,,1525274563 170196283,170211976,2018-05-02 15:22:56,">>170211257 >t. Literally a kike The only people that push anti-pork myths are kikes and vegans. Fuck off.",,Anonymous,,,US,,1525274576 170196283,170212059,2018-05-02 15:23:45,">>170210907 That is how I feel and almost the exact same thing I end up doing. Drop the weights and do the BJJ for a week, or skip BJJ and lift that week. Trying to find the happy medium is hard as fuck. Think I'll try: Mon-Roll Tuesday-assault bike and circuit or complexes with lighter load Wed - Roll Thurday - Lift Heavy Friday - let pain be my guide Saturday - Lift Heavy Sunday - Hike or do some low intensity cardio. I need better cardio, but can run for shit. So I need to increase that so I can improve BJJ. I have a home gym so I can lift whenever, but I pay premium for my MA gym membership, so I have to make that count.",,Anonymous,,,US,,1525274625 170196283,170212162,2018-05-02 15:24:42,">>170211958 Try taking 1 class per semester while still doing work. Make it a part of your side life, something you do in your spare time.",,Anonymous,,,US,,1525274682 170196283,170212196,2018-05-02 15:25:05,">>170211976 The vastness majority of pork producers are Chinese.",,Anonymous,,,US,,1525274705 170196283,170212579,2018-05-02 15:28:44,">>170212059 Sounds solid. Only thing I'd add is, take one thing you wanna be good at, and make that your benchmark. Subordinate the other stuff to it. At least, this is what I think will work best. I can't promise it will, because I'm just testing out the approach myself. But the idea is, if bjj is my main concern, I will do the other stuff in support of that, and I will avoid harming my bjj progress by overtraining in other areas. I do understand how tempting it is to do everything at once, though. And shit, maybe you can pull it off where I can't. Would be interested to know how to do it myself, but for now, bjj takes precedence, and the other training is there to help me with it.",,Anonymous,,,GB,,1525274924 170196283,170212865,2018-05-02 15:31:30,"Alright /SIG/ heres where im at >27 divorced AF vet >started school in criminal justice >ace-ing classes Trying to get fit af to get back where i use to be > did a 5 day water fast nothing but water coffee and nicotine >hard af but done Dropped 10lbs First meal on day 6 steamed veggies, 1 slice of ham 1 strawberry and a 1/4 cup of mixed nuts and a bit of icecream, about 500 cal in total >felt like i ate a 5 star 4 course meal This morning hit the gym at 0300 and eat 1 buttered slice of bread 1 plain over easy egg and a slice of European style bacon and snacked on 1/4 cup of mixed nuts wont eat again till 5 or 6 Still drinking a shit ton of water and small meals to restart my digestive system .",,Anonymous,,,US,,1525275090 170196283,170212929,2018-05-02 15:32:03,"/sig/ please help, I'm an alcoholic. I know that it's the liquid jew and Im going to quit tomorrow as ive already drank today and only have one beer left. Im scared pol, im scared. I fear the withdrawl symptoms. Help",,Anonymous,memeontherocks.jpg,FzLHJv9JAi9XeYd8uRiktw==,US,,1525275123 170196283,170213022,2018-05-02 15:32:58,">>170196283 heh just got back from a run, ive established a new routine, running after i wake before it eat, lifting when i get home from work(makes my sleep god tier) >day 4 of no fap, no serious urges but so far so good >3 weeks without weed after being a daily user for almost ten years, i have no moral issue with it, but for me im not my best when im on it >also focusing on my creativity, songwriting/guitar playing with more drive keep these /SIG/ threads going they help. inspiring to see others attempting to break out of the rut and go against the conditioning",,Anonymous,alfalfamale.jpg,rX5TNwHl9oVPtkQdSS9thQ==,US,,1525275178 170196283,170213048,2018-05-02 15:33:08,">>170212865 Sounds likes our going hard, gratz anon. Make sure you Don't burn yourself out, but keep up the pace.",,Anonymous,,,US,,1525275188 170196283,170213230,2018-05-02 15:35:03,">>170197219 grew up learning most of that thanks to my capable parents, only think im lacking in that list is metalworking, which i would like to know but would have very little use for",,Anonymous,,,US,,1525275303 170196283,170213245,2018-05-02 15:35:09,">>170196283 In the trades I work next to guys skinny as a rail or fat as fucking whale that could rip any gym rat to pieces.",,Anonymous,,,CA,,1525275309 170196283,170213334,2018-05-02 15:36:09,">>170212929 Don't let the kikes win",,Anonymous,,,US,,1525275369 170196283,170213390,2018-05-02 15:36:41,">>170212929 Nigger, no, you GET help. Talk to a doctor, get a scrip for Librium. A week long taper regimen is best. Thats what I did, and it saved my life. AW is no joke. Then again, I was downing a fifth and a half of vodka a day, plus beers. You might not be that far gone yet, so you might get away with just the shakes. Shakes ain't shit, its the delirium and seizures you gotta watch out for.",,Anonymous,1514567615628.gif,TphiTA+xC08QL1GNqdANLw==,GB,,1525275401 170196283,170213406,2018-05-02 15:36:54,">>170212196 So? Findd a local farm ti buy from, its what I do. That doesnt justify being a lying kike.",,Anonymous,,,US,,1525275414 170196283,170213411,2018-05-02 15:36:57,">>170213245 Sorry bro, you cant rip anything with no back muslces.",,Anonymous,,,US,,1525275417 170196283,170213444,2018-05-02 15:37:21,">>170212929 If your alcoholism is that severe, please go to a medical detox. Alcohol withdrawals can cause seizures and death. Seriously, don't be a fucking faggot and become another statistic. t. Alcoholic anon over 3 years sober.",,Anonymous,,,US,,1525275441 170196283,170213492,2018-05-02 15:37:44,">>170196283 i've a test on monday and I've too much to learn. Burnout is stopping me from studying properly. What do?",,Anonymous,,,DE,,1525275464 170196283,170213540,2018-05-02 15:38:10,">>170200414 because usually when people say that they mean they make tracks using samples(aka plagiarism), its the musical equivalent of scrapbooking, its lame and lazy",,Anonymous,trytheseafoodtheysaid.jpg,CYqhA6Zw4C0qCdJlbtsPTQ==,US,,1525275490 170196283,170213614,2018-05-02 15:38:56,">>170213411 You will never find a faggot gym rat capable of any real strength. You just think he is strong when he butt fucks you because you are weaker then him.",,Anonymous,,,CA,,1525275536 170196283,170213620,2018-05-02 15:38:57,">>170211838 Thank you for the in-depth reply, articulate Britanon, very helpful. I plan to ask if I can use headgear for muh ears, my gym is not formal or anything. Will that fly, or will they laugh me out the building for even asking? >>170211079 >>170211976 I did this diet called Auto-immune Paleo for a few months, it's an anti-inflamation diet that's meant to reverse any immune disorders you may have (I had eczema and leaky gut). Really improved my health and digestion and got super lean. he experts I read said the same thing about pork. It's more the preservatives that are often used in modern pork, especially bacon. Centuries ago it wasn't like this. Even if you go the natural route where the pork is treated with celery seed or other naturally occurring nitrates, it's very abrasive and inflammatory to all the organs involved with digestion. Most probably don't need to worry about this though and can enjoy pork. If you want to worry about what's bad for digestion, you'll have to give up things like grain, sugar, potatoes, nightshade veggies, a whole shit ton of spices like I even had to give up hot sauce for a few months. It takes a few months to heal every bit of damage in the gut lining.",,Anonymous,,,US,,1525275537 170196283,170213662,2018-05-02 15:39:25,">>170211958 https://www.accesstoinsight.org/lib/authors/bodhi/bps-essay_14.html",,Anonymous,,,AT,,1525275565 170196283,170213678,2018-05-02 15:39:37,">>170213492 Well you are a German so I would suggest drinking urine. That is what all German women do.",,Anonymous,,,CA,,1525275577 170196283,170213719,2018-05-02 15:39:56,">>170211958 Yeah I'd say do what >>170212162 said. Try taking some classes little by little and see how it goes. Also, idk how the housing market is in Norway but in New Jersey, where I'm actually from, there's some opportunities still. I'm 27 too and am looking to buy a two family house. I can live in one apartment and rent the other while that pays or at least greatly helps to pay for my mortgage. I'll be dumping extra money into the house as well and pay it off early so it serves me as a personal investment in the future as well. It does help that I already work in real estate though. See what your options are in Norway and try to make your home a good investment as well. Also, a good hobby can help out a lot. I home brew but also read and study languages so that helps me feel better about not knowing exactly wtf I'm doing in life. See if you can pick something up, especially something that would relate you back to your ancestors, that'd be cool. My younger brother does blacksmithing which is something cool to do. And maybe you could make mead (that's coming from the home brewer in me) but really mead's not too hard at all. I also looked into ship building but the nearest place I've found is up in Massachusetts and would be too far to take seriously for me. Maybe there's some classes by you where you could help build Viking ships or something idk man. I realize I threw a lot of various ideas out there but the point is to find something that makes you feel fulfilled while also gaining new skills. You'll meet new friends that way as well. Hell I have a whole separate group of friends from my involvement making beer, but the best reward is accomplishing something for yourself. If you're really unsure about a hobby, try to be more conscious throughout the day about things that stroke your curiousity and that may lead you to research those topics and see if you'd like to engage in them.",,Anonymous,,,EC,,1525275596 170196283,170213725,2018-05-02 15:40:01,">>170211976 pork is shit tier though but eat that shit if you want to damage your gut",,Anonymous,,,DE,,1525275601 170196283,170213850,2018-05-02 15:41:15,">>170213390 >>170213444 Im being absolutly serious when i ssay this: i have no money. i have no healthcare. my state doesnt offer any gov assisted detox progams. would i be okay with just tapering off myself? fuck",,Anonymous,,,US,,1525275675 170196283,170213868,2018-05-02 15:41:24,">>170212579 Same approach here bro. This is why I come to these threads when I see them. If I find a way, I will share, and will be looking out for you in the other threads should you choose to share any discoveries you've had, BJJ Britbro. Good luck in your training and your journey. Stay safe and injury free.",,Anonymous,,,US,,1525275684 170196283,170213870,2018-05-02 15:41:26,">>170206989 Well said",,Anonymous,,,US,,1525275686 170196283,170213931,2018-05-02 15:41:55,">>170213678 stop watching fucked up porn and stop fucking dogs.",,Anonymous,,,DE,,1525275715 170196283,170214013,2018-05-02 15:42:35,">>170213492 please help me, I've only two tries on this test and if I don't make it, I get kicked out of university.",,Anonymous,,,DE,,1525275755 170196283,170214030,2018-05-02 15:42:43,">>170213725 Wrong again Churmen. The reason why Pork is bad for you is simple. There is a similarity between the body of a pig and the body of a human that means that pig meat is capable of hosting a wider variety of parasites that can thrive in humans. This has always been the reason pig has been shunned, nothing more nothing less.",,Anonymous,,,CA,,1525275763 170196283,170214153,2018-05-02 15:43:54,">>170202803 If you drink, reduce it greatly and try not drinking for a few days, you don't really ever get deep sleep sleep if you drink every day",,Anonymous,,,US,,1525275834 170196283,170214161,2018-05-02 15:44:02,">>170213931 German women drinking piss is not confined or even inspired by porn, its the other way around. Admit it.",,Anonymous,,,CA,,1525275842 170196283,170214173,2018-05-02 15:44:06,">>170213614 Go to a gym and learn some humility. Weight classes exist in fighting for a reason, the guy deadlifting 50lbs might not have any fighting experience but he could still kick ass. All the manlet purple belts in BJJ destroy bug guy whitebelts all the time. Muh trade fags are the worst.",,Anonymous,,,US,,1525275846 170196283,170214182,2018-05-02 15:44:08,">>170213725 >if you want to damage your gut ive never heard this before, how does it do this? i can understand staying away from bacon, pulled pork, pork chops etc, but i like ham as a protein for my after workout meal because it requires little prep, i only eat about an oz of it at a time",,Anonymous,,,US,,1525275848 170196283,170214221,2018-05-02 15:44:28,">>170213725 T. Never had a good bbq rib",,Anonymous,,,US,,1525275868 170196283,170214224,2018-05-02 15:44:32,">>170214173 *500lbs",,Anonymous,,,US,,1525275872 170196283,170214231,2018-05-02 15:44:34,">>170214030 Which means taht, as long as it is cooked right, it is literally no worse that any other meat for you. If you arent properly cooking your meat, your a nigger regardless.",,Anonymous,,,US,,1525275874 170196283,170214267,2018-05-02 15:44:58,">>170202803 Sounds like your heart is not getting enough oxygen and its giving you Angina based insomnia.",,Anonymous,,,CA,,1525275898 170196283,170214306,2018-05-02 15:45:20,">>170214173 dude i can single curl 50lbs, do you mean 500?",,Anonymous,,,US,,1525275920 170196283,170214307,2018-05-02 15:45:20,">>170202803 Get an oxygen mask and sleep with it on tonight. You need the rest.",,Anonymous,,,CA,,1525275920 170196283,170214352,2018-05-02 15:45:40,">>170214173 >humility >gym only in home made gyms. A good balance between training and work is what makes a man humble.",,Anonymous,,,DE,,1525275940 170196283,170214415,2018-05-02 15:46:19,">>170214306 I corrected it.",,Anonymous,,,US,,1525275979 170196283,170214456,2018-05-02 15:46:43,">>170202803 People with low oxygen because of a struggling heart often can not sleep even when on enough serious medication way beyond the power of melatonin.",,Anonymous,,,CA,,1525276003 170196283,170214505,2018-05-02 15:47:14,">>170197013 >2 weeks no fap cancer. If you don't have a partner then masturbate controllably 2 or 3 times a week as a reward for an achievement (e.g. good workout or a hike or something. NoFap only works for the first 5 or so days, then your T-Levels will slowly start to decrease overtime the longer you go.",,Anonymous,,,,,1525276034 170196283,170214570,2018-05-02 15:47:54,">>170213868 Do more research and find out what state nearby may have detox programs. They're out there anon. Don't be a nigger and go get help. Alcohol withdrawal is serious",,Anonymous,,,EC,,1525276074 170196283,170214633,2018-05-02 15:48:27,">>170214173 No. I am not a faggot and I am already stronger then any pathetic gym rat. I would never pay or even go to free for a gym I have better things to do with my life. You losers are ballerinas practicing your little ballets and nothing more.",,Anonymous,,,CA,,1525276107 170196283,170214639,2018-05-02 15:48:28,"Are you contributing to mankinds DOWNFALL or resurection??? >are you a lurker, a shill, or a bringer of truth and pills Now is the time to join the fight , the enemy has >paid shills >comped mods >corrupted embedded government >satanic slave sex cults There is an industrialized, organized evil afoot An ancient order of evil video https://youtu.be/k8kY-3b_Aco We have a psychotic, artistic aristocracy called hollywood involved in SEX CULTS, CHILD SEX SLAVERY AND PURE EVIL >allison mack rundown https://youtu.be/4px_vlTWYcI What you have is the shadow cult is trying everything they can to stop Trump and stop the Neo-Renaissance YOU WILL NOT SILENCE TRUTH >mods cannot stop it >shareblue cannot >Rabbi Chaim Kibutzberg cannot stop it THE GREAT AWAKENING IS HERE AND FUCK ALL THE LOW ENERGY/ LOW INTELECT MONKEY-FUCKS OUT THERE aka the deepstate globalists Join the ARMY OF RIGHTEOUSNESS and let's expose these DEVILS >BonusMeme https://youtu.be/kBqetHrRVGM A Digital Prohpecy from the futureScape NOT MONOTIZED NO SHEKKEL BEGGING NO PATREON NO CIANIGGERCOIN >ALL FOR TRUE FREEDOM",,Anonymous,received_10211500859623136.jpg,ordXWwr2Yu4agJVULvm/3A==,US,,1525276108 170196283,170214652,2018-05-02 15:48:35,">>170210198 The only property I've ever had chickens on was very well fenced off and coyotes are more of a problem than foxes, but the hillbillies here hunt them both to near-extinction every few years. It was mostly hawks, eagles and snakes that were the main culprits. That's why I recommend that you speak to someone local as soon as you can, old folks are the best for this sort of thing because they've already come up with some solutions that problems that tend to crop up in your particular ecosystem.",,Anonymous,,,US,,1525276115 170196283,170214673,2018-05-02 15:48:45,This thread was moved to >>>/bant/4985644,,Anonymous,,,,,1525276125 170238125,170238125,2018-05-02 19:43:46,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1525290226 170252271,170252271,2018-05-02 22:16:01,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1525299361 170252271,170252338,2018-05-02 22:16:38,">>170252271 without love, you have nothing",,Anonymous,,,US,,1525299398 170252271,170252418,2018-05-02 22:17:29,">>170252271 I think I'm about to be prescribed testosterone :) See you later weaklings.",,Anonymous,1478705981438.png,ASmgnXScOfTabST9nGPYqw==,US,,1525299449 170252271,170252858,2018-05-02 22:22:04,Becoming woke on jews is apart of self improvement,,Anonymous,693DB472-6345-4008-BC3E-4E45B490307B.jpg,Ue3BKAVC/jK6xcccEzgogg==,,,1525299724 170252271,170252893,2018-05-02 22:22:22,,,Anonymous,2AA22918-0412-402B-BBA7-FF90D83C24CB.jpg,9RZKSBZkN3E6djB4HT8kGw==,,,1525299742 170252271,170252993,2018-05-02 22:23:17,,,Anonymous,10342B21-2617-45DF-9B74-6B93E89DA7BD.jpg,PebSQMAoqI5f4P2qWxiHBQ==,,,1525299797 170252271,170253021,2018-05-02 22:23:36,,,Anonymous,C95C0578-031F-4A5A-B852-E39427CA4F08.jpg,WOZblWHfRX05c8TFfYHqHg==,,,1525299816 170252271,170253063,2018-05-02 22:23:55,,,Anonymous,C018E3A4-6022-4821-949D-6ECC9FE149FB.jpg,Yb76ForRAFeT8QOxXSD6hw==,,,1525299835 170252271,170253120,2018-05-02 22:24:26,,,Anonymous,4E0BE311-CC52-4E82-9926-A253F28200FB.png,gIhEjmHqitMLtbwA0xmOtw==,,,1525299866 170252271,170253173,2018-05-02 22:24:56,,,Anonymous,F6D4DFAC-49BF-419A-903C-B3452F9FC21A.jpg,oORfD0GUv14rYMB936kRzA==,,,1525299896 170252271,170253179,2018-05-02 22:24:59,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1525299899 170252271,170253218,2018-05-02 22:25:23,,,Anonymous,F4AA9DB0-4F27-4BE2-BD9E-8E16A7B91A40.jpg,lKX6c4pR/gBO0SXTOOU7QA==,,,1525299923 170252271,170253295,2018-05-02 22:26:04,">>170252338 What love can compare with a man's love for himself?",,Anonymous,,,US,,1525299964 170252271,170253333,2018-05-02 22:26:25,,,Sage,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1525299985 170252271,170253388,2018-05-02 22:26:55,,,Anonymous,No more mr nice guy.png,5L2L0MdVBqK3oCFUdwGXsQ==,CA,,1525300015 170252271,170253428,2018-05-02 22:27:30,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1525300050 170252271,170253499,2018-05-02 22:28:07,,,Anonymous,Porn is bad.jpg,8oM4RKB3/7CTBn9fvjF9fg==,CA,,1525300087 170252271,170253559,2018-05-02 22:28:48,>>170252271,,Anonymous,1516309386916.webm,J3urPb8FabHWwpnYBVKPGw==,US,,1525300128 170252271,170253600,2018-05-02 22:29:13,Zen and the art of motorcycle repair was a horrible book. Sage.,,Anonymous,,,US,,1525300153 170252271,170253721,2018-05-02 22:30:20,"Aw yeah. These are the best threads on /pol/.",,Anonymous,Best threads on 4chan.png,dlyxRPKUIVms5ada5849CA==,,,1525300220 170252271,170253836,2018-05-02 22:31:28,">>170253559 i love you mommy",,Anonymous,,,US,,1525300288 170252271,170253933,2018-05-02 22:32:23,"""The order of castes, the highest, the dominating law, is merely the ratification of an order of nature, of a natural law of the first rank, over which no arbitrary fiat, no ""modern idea,"" can exert any influence. In every healthy society there are three physiological types, gravitating toward differentiation but mutually conditioning one another, and each of these has its own hygiene, its own sphere of work, its own special mastery and feeling of perfection. It is not Manu but nature that sets off in one class those who are chiefly intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither one way or the other, but show only mediocrity -- the last-named represents the great majority, and the first two the select. The superior caste -- I call it the fewest -- has, as the most perfect, the privileges of the few: it stands for happiness, for beauty, for everything good upon earth. Only the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness.""",,Anonymous,TfS39o0.jpg,QlUai82G/9x22tA2mDQgdA==,DK,,1525300343 170252271,170253954,2018-05-02 22:32:37,">>170253179 Yeah, HAM steak! Checkmate",,Anonymous,,,US,,1525300357 170252271,170254072,2018-05-02 22:33:46,"Weedanon here. I quit after a decade of use. I swear that all you have to do is: quit for a week (it gets signifigently easier after that), lose your dealers number, start distancing yourself from any degenerate ""le lol 420blaze"" people (moderate users are O.K.), profit. Within a month you'll look back and think ""man, what a waste of time and $$$"" sort of like dropping porn. It's all so pathetic in retrospect. Good luck. I know plenty of you are in the NEET/weed/vidya trifecta of hell. Start. Making. Moves. Now. Will be lurking for 30 mins.",,Anonymous,1524516143653.jpg,dzoky9vC5FE69rQfYwXH8Q==,US,,1525300426 170252271,170254095,2018-05-02 22:33:56,">>170253954 You are what you eat",,Anonymous,,,US,,1525300436 170252271,170254463,2018-05-02 22:37:34,">went grocery shopping and bought nothing unhealthy, didn't even bother walking through the confectionery isle >mfw",,Anonymous,1524505343276.jpg,H1OZaKdD8pPKHFBzTqRbdw==,AU,,1525300654 170252271,170254511,2018-05-02 22:38:04,">>170254072 I was 14 years old when someone offered me weed at a bonfire party. I smashed the vial and left. I haven't drank an ounce of alcohol or experienced the feeling of ""getting high."" I took a look at some of the kids I used to know, they completely destroyed their lives within, what, a decade? Our people really are fucked up, huh? Can't wait to purge the source of it all and build a new nation.",,Anonymous,1502851732190.png,wzIJWTIeNOmSdn8PMV7g5Q==,,,1525300684 170252271,170254540,2018-05-02 22:38:23,">>170254463 Does vegemite make you fat?",,Anonymous,,,,,1525300703 170252271,170254780,2018-05-02 22:40:52,"Bumping >>170253933 Who said this",,Anonymous,8EC2C13E-36D8-4EE2-84A3-3A13C3F5E205.jpg,q1Z73rDNNOKf4N8x9pFuSg==,NZ,,1525300852 170252271,170254788,2018-05-02 22:40:56,">>170253428 That seems like a hell of a task to undertake. I'm considering it but I think I'll need to set a strong framework, and be more busy at work.",,Anonymous,,,US,,1525300856 170252271,170255320,2018-05-02 22:46:09,">>170254780 Friedrich Nietzsche, The Antichrist",,Anonymous,,,DK,,1525301169 170252271,170255342,2018-05-02 22:46:25,">>170252271 What books are useful for retards seeking to learn interpersonal skills?",,Anonymous,,,GB,,1525301185 170252271,170255599,2018-05-02 22:49:09,">>170254511 Combined with the post and your picture what are your short term and medium term goals? How can you accomplish these?",,Anonymous,,,US,,1525301349 170252271,170255602,2018-05-02 22:49:12,">>170252271 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Huh?",,Anonymous,,,US,,1525301352 170252271,170255743,2018-05-02 22:50:45,">>170254780 Nice quote",,Anonymous,,,US,,1525301445 170252271,170255764,2018-05-02 22:50:57,"I'm looking for a book on interpersonal skills, something that tackles family and close circles. I'm thinking right now on Peoplesmart. What would you guys recommend?",,Anonymous,,,CL,,1525301457 170252271,170255998,2018-05-02 22:53:34,"Some big advice for finances: >The most important investment you can possibly make is putting time into a profitable skill or profession like a trade. >Rich metals like gold and silver will never really lose their value so you should be buying at least 1 gold coin a month. >Stocks are too much like gambling but if you're in comfortable grounds and know the right time to invest then you can really be successful. >Don't fall for the crypto meme you won't get anything out of it unless you no life the shit out of it 24/7 and even then it's way too risky. >DO NOT GET A FUCKING CREDIT CARD, EVER. >Stop spending your money on things you really don't need, instead invest in things that can potentially save you money like buying seeds to grow your own food or buying an electric shaver to cut your own hair. >Never give out money or tell people how much you have. Follow these steps and you'll be... Golden. >>170255599 Right now I am going to try to hoard my finances and settle down with a girl while I make my mark in a full time job. I have plans to join an ethnonationalist movement on the other side of the country and want to buy some property. As of right now I wish to become financially sound and try to find myself a good (White) woman. What are your goals?",,Anonymous,,,,,1525301614 170252271,170256040,2018-05-02 22:53:55,"Zen and the Art of Motorcycle Maitenance is a garbage book, don’t waste your time. In fact, the book is so bad that it makes me doubt your credibility OP",,Anonymous,,,US,,1525301635 170252271,170256045,2018-05-02 22:53:58,">>170255342 I've heard nothing but good things about how to win friends and influence people. I've shied away from it in the past due to an aversion to manipulation, but that was because I was fairly blue-pulled in most respects, however the 2016 election woke me up when I had to do a report on trump as a punishment and had a hard time sourcing the ""shitty"" things he said, when viewing them in context it was really obvious how manipulative the media was. Teebeeaich I think he has potential to be a good potus as long as he keeps us out of Jewish wars.",,Anonymous,,,US,,1525301638 170252271,170256048,2018-05-02 22:54:00,">>170255320 Thanks >>170255743 He's an interesting fellow, have another",,Anonymous,Alexis Carrel.jpg,4mMvzam+BOhoFFe2EIKslA==,NZ,,1525301640 170252271,170256310,2018-05-02 22:56:50,">>170255998 Yikes. Pretty mediocre financial advice. It reeks of Ron Paul ""abolish the fed"" gold buggery. You need a diverse portfolio and you can build credit without being a retard. I don't use credit cards ever and I will end up paying for it in the end. I wouldn't reccomend it.",,Anonymous,,,US,,1525301810 170252271,170256393,2018-05-02 22:57:50,">>170253179 No, it's a whole foods plant based diet. Prove me wrong. Pro tip: You can't. https://www.youtube.com/user/NutritionFactsOrg/videos btfo brainlet",,Anonymous,bodybuilder.jpg,gqLe03CO9eqwDIGkh5B1yg==,,,1525301870 170252271,170256488,2018-05-02 22:58:49,">>170256310 Loans and debt are too big a risk especially for your average Joe. It can take years and years to pay off a simple loan. It's too big a burden. You should always pay with your own money.",,Anonymous,,,,,1525301929 170252271,170256554,2018-05-02 22:59:31,">>170256393 Clint walker",,Anonymous,,,US,,1525301971 170252271,170256656,2018-05-02 23:00:40,">>170256393 Vegans get the rope",,Anonymous,,,US,,1525302040 170252271,170256677,2018-05-02 23:00:56,">>170255998 What ethnonational movements do you regard well, and why? Any advice on how to find a decent woman? Tried bookstores and immediately regretted that (only saw 1 hamplanet in a cadre of r&m fans) work 75 hours a week so it's not easy. I envy your dedication to the cause, I sympathize, but am caught between ethno and civnat. I plan to manage my time better, I hope to accomplish that by cutting down on the liquid jew 2 nights a week max.",,Anonymous,,,US,,1525302056 170252271,170257048,2018-05-02 23:04:42,">>170256656 >Vegans should be hanged Not a vegan, I'm a plant based dieter",,Anonymous,,,,,1525302282 170252271,170257066,2018-05-02 23:04:56,">>170256393 this guy has so much testosterone propinate flowing through his veins, its not even funny. Those gains are not because he's a fucking vegan. Its roids. Not that I am hating on roid use. But call a spade a spade.",,Anonymous,,,US,,1525302296 170252271,170257131,2018-05-02 23:05:42,">>170256656 Why? As long as it's not soý of all types (watching Netflix is the electricsoý) and they aren't soýlent, it's not really relevant.",,Anonymous,,,US,,1525302342 170252271,170257161,2018-05-02 23:06:01,>>170255320,,Anonymous,1200px-Nietzsche187a copy.jpg,aWCRPhlzGcE1M8E6V8/4vA==,NZ,,1525302361 170252271,170257255,2018-05-02 23:07:07,">reading and drinking wine will stop the kikes from exterminating whites holy fuck you retards are delusional",,Anonymous,shalom goyim.png,8Y/mhZS9qEKmZvFdqMY9/A==,US,,1525302427 170252271,170257428,2018-05-02 23:09:09,">>170257255 >yes good goy, continue smoking (((weed))) and watching BLACKED.com",,Anonymous,1523115547882.png,iPvpT/elJMS+WNXyfBVxvg==,NZ,,1525302549 170252271,170257553,2018-05-02 23:10:28,">>170257066 >not natty >better blood score than typical omnivore https://www.youtube.com/watch?v=owMTU_YYgH0",,Anonymous,,,,,1525302628 170252271,170257562,2018-05-02 23:10:38,">>170256677 There are as of right now three serious and organized National Socialist movements forming in the West as we speak. And when I say serious I mean serious. No larping or arguing facts like a bunch of children on the internet, no scandals or leaks or cracks. These are ethnonationalist organizations that exist right now that have a real chance of grabbing power in the Western World. 1. USA - The North West Front 2. Sweden - The Nordic Resistance Movement 3. Greece - The Golden Dawn As for getting a girlfriend, stop trying. If you are of good character and an attractive man you have the will to surround yourself with similar figures, and, if you can't find any, carve them out yourself and force them to your level whether they like it or not. The best way to get a girlfriend is to attract girls that want to be involved in your niche, in any case, you and your friends can easily filter who's accepted and who's not. But the most important part is the art of conversation. If you can easily entertain a lady with a well thought out and decent conversation, she'll consider you a potential partner. And no, never go for hookups.",,Anonymous,NF Poster 3.jpg,7hq9gdRjeuqwbMB/6eu0mA==,,,1525302638 170252271,170257583,2018-05-02 23:10:55,Goodnight /sig/,,Anonymous,,,,,1525302655 170252271,170257641,2018-05-02 23:11:27,">>170255998 Dont limit yourself to just one profitable skill. I have my job, do something slightly illegal but harmless that I dont want to say, mine memecoins, and am an advantage player of blackjack. Counting cards is easy just tedious.",,Anonymous,,,US,,1525302687 170252271,170257659,2018-05-02 23:11:41,">>170252418 >is onions boy >goes yo doctor and requests testosterone >gets testosterone >testosterone levels out estrogen >makes you into regular Male What a pussy, you are.",,Anonymous,,,,,1525302701 170252271,170257882,2018-05-02 23:14:06,">>170257659 Holy shit a word filter Just found out! Top kek",,Anonymous,,,,,1525302846 170252271,170258046,2018-05-02 23:15:49,">>170256677 Every time a random woman does something considerate for you, ask her out. Even if its just picking up something you dropped. Indicates character.",,Anonymous,,,US,,1525302949 170252271,170258296,2018-05-02 23:18:21,">>170257562 Is it smart to build an ethnostate that will be wiped out when Yellowstone explodes? Wouldnt the Ozarks and other mountainous areas be more defensible?",,Anonymous,,,US,,1525303101 170252271,170258379,2018-05-02 23:19:08,">>170253021 In Leviticus chapter 25, God tells the Jews that they are to buy slaves from the gentiles around them, pass down their slaves as inheritance to their sons, and own the family forever. Do this enough times and they rule the world. Any Jew that falls into slavery is to be freed at Jubilee. The gentiles are never to be freed. Leviticus 25:46 ""And YOU must pass them on as an inheritance to YOUR sons after YOU to inherit as a possession to time indefinite.""",,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1525303148 170252271,170258510,2018-05-02 23:20:25,">>170258296 It is smart. When yellowstone goes, the nation may be destroyed, but we'll all apply for asylum in the EU as refugees",,Anonymous,,,US,,1525303225 170252271,170258657,2018-05-02 23:21:54,">>170253333 >>170253388 >>170253428 Good stuff. Checked and saved.",,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1525303314 170252271,170259098,2018-05-02 23:25:51,,,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1525303551 170252271,170259412,2018-05-02 23:28:23,"Realized today that I'm doing alright. My diet is good, been drawing more and I'm recording more of my poetry. This summer 1. Get back to the gym 2. Meditate daily 3. Write a novel Now that it's written I have to do it.",,Anonymous,,,US,,1525303703 170252271,170259432,2018-05-02 23:28:32,MOVE THIS NORMIE GARBAGE TO >>>/BANT/,,Anonymous,,,US,,1525303712 170252271,170259665,2018-05-02 23:31:00,">>170256656 >I would kill Hitler and Savitri Devi Fucking Amerimutts.",,Anonymous,,,CA,,1525303860 170252271,170259850,2018-05-02 23:32:53,">>170252271 Did 4x220 overhead yesterday, feels gud",,Anonymous,,,SE,,1525303973 170252271,170259929,2018-05-02 23:33:46,">>170256656 based",,Anonymous,,,CA,,1525304026 170252271,170260051,2018-05-02 23:35:15,">>170256393 Truth. Raw, organic, fruit-based, to be more specific. You can barely exercise and never get fat on that diet. Also never get cancer, but that's another story. Body responds really well to weight training too. But dumbass want to keep eating jew food and wonder why they're 80lbs overweight..",,Anonymous,,,CO,,1525304115 170252271,170260226,2018-05-02 23:36:51,"bros my knees have been hurting lately. I didn't do leg day so I could rest them, feels bad. I've been elevating, icing, and putting on my compression knee sleeves that I use for squats. It's helped deal with the pain. Feels like shit to not be working out though. Should I be resting until they don't hurt anymore? Hate the thought of missing that many workouts.",,Anonymous,natsoc man.jpg,b6B1EoZbcJ9VK3HUmuPUww==,US,,1525304211 170252271,170260364,2018-05-02 23:38:15,">>170253933 Most of the people I meet or speak to who even read Nietzsche are either unironic Marxist-atheist types (who skim over what they find convenient mostly) or people who his work kind of gave them an existential crisis and are on anti-depressants for life. Like no one I know irl does this or sees the world even similarly. I hate traveling and am not at all unsociable or anything like that. It's just so hard to find bros who want to be excellent or start building something excellent now. It's so lonely /sig/. Should I move to a big city or what? Like my personal and financial circumstances aside, I feel like I'm wasting a lot of time in futility and solitude like this.",,Anonymous,1599730569682.png,ElDgVfICPHudvXtcWLNLRQ==,US,,1525304295 170252271,170260581,2018-05-02 23:40:44,">>170260226 Get redpilled on synovial fluid and add more collagen-rich sources to your diet anon. Doing this saved my shoulders brah we are going to make it.",,Anonymous,,,US,,1525304444 170252271,170260627,2018-05-02 23:41:17,">>170260226 I had knee pain that went on wether I squatted or not. Went to chiropractor. She got a massage ball and started massaging the side of my quad. After I felt good pretty much. Turns out the side of my quad was doing the work for My middle quad as well so it was very strained. Massaging the side and then doing some leg raising exercise and it was gone in less than a week.",,Anonymous,,,SE,,1525304477 170252271,170260664,2018-05-02 23:41:38,">>170260364 It's tough, I feel your pain. A big city won't really help, try and see what you can do in your community to help. Maybe go to township council meetings and voicing SENSIBLE opinions. (worry about local micro issues like paving roads) or maybe go hiking and join a conservation group.",,Anonymous,,,US,,1525304498 170252271,170260913,2018-05-02 23:44:24,">>170260364 I haven't read Nietzsche from what I understand though he wanted to know what would come after Christianity. which I believe to be political altruism. by repackaging christian morals to ease the pain of democracy failing in place of easing the pain of life in general. the spiritual frustration would give way to the frustration of a dying society. and the morals would be re purposed for this end. tell me fren is this possible?",,Anonymous,1476381824839.png,ODVyzMfgrMSOdUlxYdDwKw==,,,1525304664 170252271,170261001,2018-05-02 23:45:25,">>170260364 >inherit I moved to a city two years ago and i've never felt more alone or isolated in my life",,Anonymous,,,US,,1525304725 170252271,170261076,2018-05-02 23:46:25,">>170252338 >without christ, you have nothing fixed",,Anonymous,repsforjesus.jpg,6EgE9YVPerTKjj0juLy82Q==,CA,,1525304785 170252271,170261496,2018-05-02 23:50:45,">>170258510 Like the Ukrainian war refugees that were denied asylum?",,Anonymous,,,US,,1525305045 170252271,170261706,2018-05-02 23:53:09,">>170260226 Is it a joint pain? If so, I recommend MSM, glucosamine, and chondroitin - you can find all three in a single pill.",,Anonymous,,,US,,1525305189 170252271,170261779,2018-05-02 23:54:01,">>170261706 what pill?",,Anonymous,,,US,,1525305241 170252271,170262057,2018-05-02 23:57:30,">>170261779 I guess I should say capsule. There are many brands that contain all three of these ingredients for joint strength/rejuvenation. Also, listen to your body. If you need rest, REST. Do not injure it in the same place twice. I hurt my right shoulder a while back when I first started lifting (like three months in) and I absolutely hated the idea of not continuing my new health kick. I was patient and tested it out carefully every several months. I had to wait years, but now I am able to work out normally again and am in the best shape of my life. Take it easy, friend.",,Anonymous,,,US,,1525305450 170252271,170262063,2018-05-02 23:57:35,">>170260364 Honestly it is pretty hard to read and fully comprehend Nietzsche without having some sort of crisis. I'm a philosophy undergrad and most people I know who talk about Nietzsche only really understand him at the base level, and are more interested in how his ideas applied to Satre and Camus",,Anonymous,,,US,,1525305455 170252271,170262082,2018-05-02 23:57:54,">>170260226 >Feels like shit to not be working out though Right there too. Left hip area has been fucked for 3 weeks. Limping around like Hillary. Sad!",,Anonymous,1524871752026.gif,EJkk1rsVsxHHC4RlS+HOHg==,US,,1525305474 170252271,170262218,2018-05-02 23:59:28,">>170262057 when should I feel confident in going back to lifting? when the pain is gone for several days?",,Anonymous,,,US,,1525305568 170252271,170262321,2018-05-03 00:00:52,">>170260913 If you don't plan on reading Nietzsche there are a few good summaries of aspects of his philosophy on youtube. Unironically (b/c I don't know how you feel about him) Jordan Peterson has a few meandering lectures on certain facets of Nietzsche and Jung's ideas that are well articulated. Almost all of his philosophy is predicated on the ""death of God"", and most of his concepts are taken for granted now but, at the time were wholly original and very profound. He knew that once a post-Christian society was realized, normal faggots would invariably and continually turn to authoritarian options for a vast array of reasons. Many will settle for this, or anything that provides them with a sense of comfort and safety. But Nietzche also believed that this will to be comfortable and safe was some horrid perversion and that it was anti-nature, just like the Christianity he continued to grow in strife towards throughout his life. He hated Christianity as a concept because to him it propped of the facade of a god that had not died. And that great men, ""prefatory men"" as he called them would strive for something higher than comfort, than the collective, than any illusion -- they would strive to become the ""Overman"". This vid sums up the Overman concept well. https://www.youtube.com/watch?v=DapNJOXBx2M",,Anonymous,friedrich-nietzsche-350054.jpg,hLkqJuok0+ip09r80rEb8Q==,US,,1525305652 170252271,170262397,2018-05-03 00:01:45,">>170262218 I can't answer that. Just listen to your body and be careful.",,Anonymous,,,US,,1525305705 170252271,170262596,2018-05-03 00:04:30,">>170253559 My fault really, but still, damn",,Anonymous,,,US,,1525305870 170252271,170263837,2018-05-03 00:20:45,"is ending affirmative action possible within our lifetimes? how would it even happen if it did?",,Anonymous,tfw fml.gif,xuGfAuLDw1vHVRQrSft8Qw==,,,1525306845 170252271,170264150,2018-05-03 00:24:33,"Oh thank god you’re back OP, I have a question. I’m 21 and don’t know jack shit about alcohol, I’ve only drank for taste. I don’t know how to find good wine on my own. I love pic related and want more similar wines, spiced with cinnamon, more on the sweet side. Doesn’t have to be served warm. Maybe a GermanBro can hook me up with the best glüwein recipe?",,Anonymous,image.jpg,TW7c/jHe8x0Bcbr96TzfZg==,US,,1525307073 170252271,170266026,2018-05-03 00:49:19,">>170263837 >is ending affirmative action possible within our lifetimes? I don't think so. Too much leverage against it. I said the same thing about a border wall though and that may still happen.",,Anonymous,,,US,,1525308559 170252271,170266337,2018-05-03 00:53:31,">>170252271 what exactly is different about pork that it would be bad for you? just dont eat it half raw idiots.",,Anonymous,,,BE,,1525308811 170252271,170267025,2018-05-03 01:02:25,">>170266337 Don't eat pork. The Jews got this one right. It's infested with worms and because of how similar it is to the human biology we have a terrible time digesting it.",,Anonymous,,,US,,1525309345 170252271,170268011,2018-05-03 01:16:00,">>170252271 How does one build mass when they have constantly struggled to gain weight. The highest I've ever achieved is 155. I can't ever find motivation to even try anymore. Help this twiggy whitey beef up",,Anonymous,,,US,,1525310160 170252271,170268467,2018-05-03 01:22:26,">>170268011 Physical labor is one way to do it. You'll definitely get the appetite to start gaining weight and it'll be easier to work out the muscles that you aren't utilizing in your job. Obviously this path requires some dedication to this cause, though.",,Anonymous,,,US,,1525310546 170252271,170269066,2018-05-03 01:31:17,">>170268467 My job requires it. It's actually been making me just exhausted. I work thirds and only get 3-4 hours of sleep regularly. I'm trying to motivate myself to do shit and fall short. My joints are sore, my mind is tired and I feel no matter how much I work out, I won't attain chadness ever. So I sorta fall into this self loathing thanks to this epic metabolism",,Anonymous,,,US,,1525311077 170252271,170269638,2018-05-03 01:39:33,">>170269066 Sleep is critical for muscle development. It's late, anon, go to bed.",,Anonymous,,,US,,1525311573 170252271,170270968,2018-05-03 01:58:00,">>170253333 Thanks Not all leafs are rakeable.",,Anonymous,,,BE,,1525312680 170252271,170272882,2018-05-03 02:24:53,">>170269066 get your thyroid checked",,Anonymous,,,DK,,1525314293 170290160,170290160,2018-05-03 07:42:44,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA Mix 19 https://youtu.be/Ixae7MaKQE4 GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1525333364 170290160,170290911,2018-05-03 07:56:06,Why is this general and /msg/ getting banned?,,Anonymous,,,,,1525334166 170290160,170291381,2018-05-03 08:03:47,"Bodybuilding isn't sig also fk off with bitcoin. Instead of bodybuilding learn to fight and lift the basic power lifts but not too heavy. As for bitcoin, fuck off. That's not a lifetime investment that's a huge gamble.",,Anonymous,,,US,,1525334627 170290160,170291471,2018-05-03 08:05:11,">>170290160 Transhumanism is the ultimate form of self improvement.",,Anonymous,anatolykarlintranshumanism.png,fkr+L46o6kf6K7Fb/3EoiQ==,US,,1525334711 170290160,170291493,2018-05-03 08:05:35,Bump,,Anonymous,IMG_5350.png,R8KScbWdjXZGNAHECUDmkA==,US,,1525334735 170290160,170291614,2018-05-03 08:07:10,,,Anonymous,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1525334830 170290160,170291653,2018-05-03 08:07:46,,,Anonymous,No more mr nice guy.png,5L2L0MdVBqK3oCFUdwGXsQ==,CA,,1525334866 170290160,170291674,2018-05-03 08:08:04,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1525334884 170290160,170291715,2018-05-03 08:08:27,,,Anonymous,Porn is bad.jpg,8oM4RKB3/7CTBn9fvjF9fg==,CA,,1525334907 170290160,170291721,2018-05-03 08:08:30,Some fresh OC for you guys just starting out.,,Anonymous,IMG_5356.png,cl0FSuFpEfuU2Cc2cq06rg==,US,,1525334910 170290160,170291957,2018-05-03 08:12:01,">>170290160 >The ultimate objective is for you to look like pic related. Fucking lizardmen shill trying to convert innocent /pol/aks",,Anonymous,,,CA,,1525335121 170290160,170291961,2018-05-03 08:12:03,OP stop using that retarded. It just starts fights. People just bitch about pork consumption or gym hours or bitcoin or the literature. Plus the music is retarded.,,Anonymous,,,US,,1525335123 170290160,170291977,2018-05-03 08:12:20,">>170291961 To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,,,US,,1525335140 170290160,170292004,2018-05-03 08:12:50,">>170291977 Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,,,US,,1525335170 170290160,170292050,2018-05-03 08:13:36,">>170292004 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018. _____________________________ Op, copy this sticky or write your own cuz the current one is fucking terrible and it just starts fights.",,Anonymous,,,US,,1525335216 170290160,170292088,2018-05-03 08:14:09,">>170291721 kek",,Anonymous,Jeb Yes.jpg,JuJJD4d1qKEWMzT0NEfkVg==,CA,,1525335249 170290160,170292162,2018-05-03 08:15:18,">>170290160 Olympic lifting bro. Pure strength and aggression 100%. Alpha as fuck. Throw in some bodybuilding shit on top. Fuck yeah",,Anonymous,,,AU,,1525335318 170290160,170292364,2018-05-03 08:18:06,">>170291961 Stop using that retarded sticky *****",,Anonymous,,,US,,1525335486 170290160,170292407,2018-05-03 08:18:47,">>170291961 The perfect is the enemy of the good.",,Anonymous,,,DE,,1525335527 170290160,170292504,2018-05-03 08:20:10,Aslo learn to levitate,,Anonymous,,,LT,,1525335610 170290160,170292532,2018-05-03 08:20:35,">>170291471 Actually this is the ultimate bullshit",,Anonymous,,,BR,,1525335635 170290160,170292541,2018-05-03 08:20:40,,,Anonymous,Glory.jpg,mM98UJJM1zNV35McHYPv9w==,CA,,1525335640 170290160,170292583,2018-05-03 08:21:13,">>170291381 You are an uncultured nigger. Please read up on deflationary cryptocurrency before you spew your ignorance with ""muh bubble"" or ""muh gamble"".",,Anonymous,,,,,1525335673 170290160,170292757,2018-05-03 08:22:25,Is there a discord SIG server?,,Anonymous,,,US,,1525335745 170290160,170292768,2018-05-03 08:22:33,">plebs being plebs http://www.thelatinlibrary.com/classics.html",,Anonymous,0001.jpg,0PgLngLWPmMTsNu82iW9wQ==,BR,,1525335753 170290160,170292777,2018-05-03 08:22:43,">>170292532 Not an argument",,Anonymous,,,US,,1525335763 170290160,170293013,2018-05-03 08:25:17,"8am SIG thread let's get it today boys. Make today your bitch. Go to bed tonight happy and content that you've accomplished everything you wanted to do today and more. Post your daily goals > study for at least 4 combined hours > go on hike today with gf > go on quick run > don't go over my macros / cals What about you guys? ALSO, just to keep this politically related: • Do you guys think that the Jews/the Uniparty follow sig mentality? Are their goals just like ours, but nefarious? How is George Soros able to eat up everyday and accomplish his goals when he's 400 years old and rotting away?",,Anonymous,IMG_5331.jpg,Uun8h1hkQhVT4gLdrNj5Lg==,US,,1525335917 170290160,170293126,2018-05-03 08:27:21,">>170292777 Here is your dude you fucker https://medium.com/@Burzenland/why-there-are-no-white-nationalists-20e37a3e30c7",,Anonymous,,,BR,,1525336041 170290160,170293207,2018-05-03 08:28:37,40 miles ran in april. lifting also but not running a dedicated routine because lots of old injuries from my glory days. Trying to bring my brotherhood into the fold. My best friend used to train seriously with me but we haven't lived together for a year and he got lazy. Can still run a 5 miler and lift some lighter weight. His brother is just coming out of a 20year NEET life and I am getting him to man up to be a part of our group.,,Anonymous,,,US,,1525336117 170290160,170293328,2018-05-03 08:30:27,">>170293207 >brotherhood Do you mean like a frat or what?",,Anonymous,,,US,,1525336227 170290160,170293344,2018-05-03 08:30:43,">>170292777 (((Anissimov))) The guy is so full of shit https://rationalwiki.org/wiki/Neoreactionary_movement",,Anonymous,,,BR,,1525336243 170290160,170293400,2018-05-03 08:31:31,">>170290160 >Stop consuming too much carbs >don't be afraid to cardio or lift more than one hour lol",,Anonymous,,,DE,,1525336291 170290160,170293433,2018-05-03 08:32:01,">>170291721 Oh man I have that plant, two of thosee actually, inside two separate tropical vivariums. Absolutely love them. Beautiful green, the leaves grow large and wide, and the roots are plentiful and can cover a large area underground, but also the immediate space bellow where the leaves irradiate from makes a great bedding for live moss. It does well even when there's a lot of water and humidity involved. My tiny tree frogs absolutely love that plant. Take good care of it and it will grow really wide, give it lots of sunlight. Having one of these in your room that you care for will make you also get sunlight inside rather than just artificial light as a bonus. Great for vitamin D production and absorption. Hell, in fact, turning to plant keeping ass a hobby and maybe even growing some veggies like in the /sig/ pasta is a great idea. Absolutely recommend you guys start acquiring a green thumb. >but where do I start??? >>>/an/ >ctrl+f plant The one on the pic I'm replying to and on my pic related is called Bird's Nest Fern, scientific nomenclature on namefile.",,Anonymous,Asplenium-nidus.jpg,Kiep4lWpnVa9kRGUfFrqqQ==,PT,,1525336321 170290160,170293438,2018-05-03 08:32:06,">>170293013 I think George Soros and other uber-rich lunatics might have access to medicine or remedies that we plebs don't even know about. Maybe that's why they're able to stay active for so long. Including Donald Trump. He is spry as shit for 71. He also never smokes never drinks and doesn't even drink coffee so idk.",,Anonymous,,,US,,1525336326 170290160,170293576,2018-05-03 08:34:13,">>170293328 Yeah just myself, best friend, and his bro. Tried long to get another couple of my best friend's bros but they are white middle class wannabe boomer neocons with no ability to think.",,Anonymous,,,US,,1525336453 170290160,170293659,2018-05-03 08:35:28,"Eat more carbs, guys. Don't be a bitch. Carb the fuck up",,Anonymous,,,DE,,1525336528 170290160,170293678,2018-05-03 08:35:48,">>170293433 I had this exact plant and I loved it. I had it for about 8 months and it was healthy as shit. Big fat wide leaves. It was practically my prized possession. Unfortunately I lived in a frat house and one day I come back from the lib I see it dead and splattered on the ground cuz one of my asshole brothers invited his friend from home up that weekend and he threw my plant out the window in a fit or drunkenness. I was so fucking upset. Who the fuck kills an innocent plant.",,Anonymous,IMG_4645.jpg,02w2PvkFi9veZKxYUd0jlQ==,US,,1525336548 170290160,170293759,2018-05-03 08:36:59,">>170293013 rich people have people to get them motivated i assume, but jews do have a great work ethic, jews are a perfect example of everybody is able to get rich, even the dumber ones can aquire money. Or look at trump, sure he inherited some of the money but he is still rich as fuck while being borderline litterate",,Anonymous,,,DE,,1525336619 170290160,170293794,2018-05-03 08:37:38,">>170293576 >>170293328 If you two are unironically serious about brotherhood I know some guys over there in the US that could help, or if you're not in their localities, the underground community they're a part of would guide you towards starting your own thing. They put a tremendous emphasis on organic transformation, from within to the outer; Lead the self so you may lead your family and perhaps your community, defeat the eternal jew in body, mind and spirit.",,Anonymous,ashes of your past.jpg,DqFUN9jRfU6CcbDni0OGRQ==,PT,,1525336658 170290160,170293923,2018-05-03 08:39:31,">>170293794 Sounds like FBI.",,Anonymous,,,US,,1525336771 170290160,170294083,2018-05-03 08:41:43,">>170293659 >Carbs Insulin spikes shut me down. Been doing great since I switched my breakfast to protein shake, olive oil, and fibre (no sugars) If you are consistently tired during the day then you probably aren't monitoring your sugars well",,Anonymous,Glycemic-Index-Chart[1].jpg,+zRx5g+Cs+Tf4mV8zMhuaQ==,CA,,1525336903 170290160,170294114,2018-05-03 08:42:17,">>170293794 Not really interested. I have my own thing going with these fellows, focused on manhood and mind body spirit trinity with some sprinkling of Christ and paganism. I have a family, children, wife, I don't like getting involved in organizations unless I've seriously vetted them first. More of a fuckoff inna woods redneck with my group and their tag-alongs. I have my hands full with my clan lol",,Anonymous,,,US,,1525336937 170290160,170294132,2018-05-03 08:42:29,">>170290160 >Reading List: >1984 >The Prince >Bitcoin 4 Dummies >Crippled America >Invest in cryptocurrency for your retirement. >BITCOIN WILL REACH $500,000 ONE DAY Am i getting memed on? or is this the real SIG thread pasta?",,Anonymous,1525340884049.gif,+dA+FzDbGGSG1HSA7j3bTg==,DE,,1525336949 170290160,170294213,2018-05-03 08:43:43,">>170290160 Why lean pork is bad? Thats absurd",,Anonymous,,,LT,,1525337023 170290160,170294240,2018-05-03 08:44:23,">>170294083 >aren't monitoring your sugars well wait, are carbs just sugar for americans? if someone says they eat high carb do americans assume its all fucking gummy bears? Insulin problems are also only for fat people or people or people with insulin resistance from fat and sugar",,Anonymous,,,DE,,1525337063 170290160,170294393,2018-05-03 08:46:58,">DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS What the fuck is this shit? Have you been reading into Muslim pseudo-science bullshit? Or is this a *tee hee* leftist discordfag hoax that goes nowhere like with onions?",,Anonymous,,,AU,,1525337218 170290160,170294433,2018-05-03 08:47:28,">>170294132 No the OP just used the old sticky. It should be something like Easy Mode >the Prince >How to Win Friends >The Road >Blood Meridian >Meditations Medium Mode, Hard Mode, and Expert Mode can be determined from one of the thousand reading lists floating around this board.",,Anonymous,,,US,,1525337248 170290160,170294462,2018-05-03 08:47:45,">>170294213 It's not. Faggot OP just keeps posting this retarded sticky.",,Anonymous,,,US,,1525337265 170290160,170294513,2018-05-03 08:48:31,">>170294462 >>170294393 >>170294213 >when you try to sort out your life but you cant even sort out your copy pasta community",,Anonymous,,,DE,,1525337311 170290160,170294520,2018-05-03 08:48:35,">>170293678 I lived in a flat in England and iktf, except I didn't even bother getting anything because I saw how they treated 2 small fish they acquired >spoiler: they didn't last a week Now living on my own with the gf I have w/e the heck I can afford to maintain and take care of. Pic related is where the 1st plant is, had it for about a year and a half now. It shares the space with a golden pothos (another extremely hardy plant) and a smaller rather fragile plant I've had for 8 months but haven't ID'd yet. >>170293923 >FBI plantposting from Portuguese proxy >>170294114 Sounds like you've got it figured out, but ""focused on manhood and mind body spirit trinity with some sprinkling of Christ and paganism"" is exactly how I'd describe the brotherhood I speak of. Honestly tho, if you've got your shit going, sooner or later you'll stumble onto it. God speed.",,Anonymous,,,PT,,1525337315 170290160,170294551,2018-05-03 08:49:09,">>170293678 >FORGOT PIC RELATED",,Anonymous,vivarium1.jpg,Hnbq749ZzYiaLZ8zuzDxGA==,PT,,1525337349 170290160,170294641,2018-05-03 08:50:26,">>170294433 most of /SIG/ seems like fat people, do people in your group accually get results? also fuck the prince its a boring book with no relation to todays life",,Anonymous,,,DE,,1525337426 170290160,170294721,2018-05-03 08:51:36,">>170294551 what does it do?",,Anonymous,,,DE,,1525337496 170290160,170294799,2018-05-03 08:52:44,">>170290160 For actual hypertrophie you shouldt train longer than one hour.I know that pros doit that way, but as a semi-pro or even beginner one hour is more than enough. Its all about the intensity you train with.for hypertrophie iwould train 70-80perc. of your maximalweight and 4-8 reps. for strength-training i would go mfor 90perc. on 2-4 reps",,Tnem Sarah,,,DE,,1525337564 170290160,170294817,2018-05-03 08:53:12,">>170294721 >it ...the plant? I mean it... makes my livingroom look better, it gives me an inner peace and tranquility to take care of that not many other things do, and serves as a great perch for these little guys!",,Anonymous,boophis rappiodes in vivairum1.jpg,gS7QYFF6yUhbpPkiNrcf1w==,PT,,1525337592 170290160,170294886,2018-05-03 08:54:14,">>170294817 oh i thought you grew it for some special shit because you said you used to be very healthy and such. so its just a hobby?",,Anonymous,,,DE,,1525337654 170290160,170294903,2018-05-03 08:54:33,">>170294551 It looks like the perfect habitat for a frog or salamander",,Anonymous,,,AU,,1525337673 170290160,170294919,2018-05-03 08:54:41,">>170294520 >>170294551 That's a good look plant FBI-portu-anon-plantposter",,Anonymous,,,US,,1525337681 170290160,170294940,2018-05-03 08:55:00,">>170290160 Is post-rock considered degenerative?",,Anonymous,,,IN,,1525337700 170290160,170294955,2018-05-03 08:55:09,">>170294083 Low carb diets will leave you in eternal twink mode, but maybe that's what you want >>170294641 >also fuck the prince No fuck you. It's a good book",,Anonymous,,,DE,,1525337709 170290160,170295039,2018-05-03 08:56:32,">>170294817 Whoah. That's a fucking awesome frog. You're a pretty cool guy portu-bro, even if you are FBI. I love that frog and I love your taste in fauna.",,Anonymous,,,US,,1525337792 170290160,170295108,2018-05-03 08:57:31,">>170294955 >Low carb diets will leave you in eternal twink mode finally someone that understands that being undercarbed when working out is shit. people love low carb because most are fat retards and keto helps you controll your appetite. >It's a good book wrong, tell me what important informations you got from the book.",,Anonymous,,,DE,,1525337851 170290160,170295137,2018-05-03 08:57:56,">>170290160 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. >Stop listening to degeneracy. First of all you shouldnt mix cardio with bodybuilding. this way you actually will lose gains. after a period of time your sugar in your liver hasnt enough for your muscles. If youre trained your liver has more sugar to support you.",,Tnem Sarah,,,DE,,1525337876 170290160,170295389,2018-05-03 09:01:21,">>170290160 How would looking like a statute make you stop being a FA NEET faggot?",,Anonymous,,,US,,1525338081 170290160,170295445,2018-05-03 09:02:23,">>170294240 Yes, carbs in America means poptarts and doritos. Remember, pizza is a vegetable in Burgeristan.",,Anonymous,,,FI,,1525338143 170290160,170295455,2018-05-03 09:02:32,">>170295137 >>170295108 >>170294955 >>170294940 >>170294799 >>170294513 >>170294462 >>170294393 >>170294240 >>170294213 >>170294132 >>170293400 >>170292364 >>170292162 OP. FUCKING STOP USING THIS STICKY. IT RUINS EVERY SIG THREAD. THE PORK THING, THE CARB THING, THE HOUR-LONG WORKOUT THING, THE FUCKING READING LIST?????? It's shit op. Stop making SIG threads, or copy the newer sticky that avoids all these retardations",,Anonymous,,,US,,1525338152 170290160,170295556,2018-05-03 09:04:00,">>170295389 >statute found the illiterate beaner >>170295455 Im with him, the one he posted is superior",,Anonymous,,,AT,,1525338240 170290160,170295561,2018-05-03 09:04:03,">>170294886 I meant that it was healthy in terms of how keeping living things actually shape your habits. For example, plant in the bedroom requires a lot of sunlight? You're a NEET? well if you're keeping it alive and dandy then you yourself will have way more natural light indoors from now on due to leaving the curtains open. Then there's the whole mental aspect of growing green things. I strongly believe that not only is it healthy from the pov of engaging with another living thing, but that there are ancestral mechanisms in us that respond subconsciously to being in the presence of vegetation. That's why hiking in mountains and in parks and forests/woodlands is so important. Once you catch that drive and feel that peacefulness of sitting in a stump or rock covered in beautiful green moss, you'll always look forward to these trips. >>170295039 Thank you anon, these Boophis rappiodes are currently my crown jewels. I have 3 other frog species but they aren't as flashy.",,Anonymous,boophis_rappiodes_upclosenpersonal.jpg,JW6/pBRuAcAsgVAQ03x8Bg==,PT,,1525338243 170290160,170295770,2018-05-03 09:06:58,">>170295445 >emember, pizza is a vegetable in Burgeristan. this is your brain on government subsidies and mcdonalds >>170295561 ok, i first though you were eating them or something, i want to get a plant aswell, but something with fruits that i can eat. I want to get an amla tree for my garden but i dont know if it will survive winter.",,Anonymous,,,DE,,1525338418 170290160,170295976,2018-05-03 09:09:56,">>170295108 >tell me what important informations you got from the book >For my part I consider that it is better to be adventurous than cautious, because fortune is a woman, and if you wish to keep her under it is necessary to beat and ill-use her; and it is seen that she allows herself to be mastered by the adventurous rather than by those who go to work more coldly. She is, therefore, always, woman-like, a lover of young men, because they are less cautious, more violent, and with more audacity command her. Literally the wokest thing anyone ever wrote",,Anonymous,,,DE,,1525338596 170290160,170296108,2018-05-03 09:11:49,">>170295976 i agree, i like those parts of books, great quotes, well articulated messages. but i always feel like i wasted my time if the book is only that",,Anonymous,,,DE,,1525338709 170290160,170296125,2018-05-03 09:12:00,"I've destroyed my life. Graduating from pharmacy school in a week and there are no jobs. This field is cancer. I contemplated dropping out two years ago but here I am. Six years and I effectively have less than a bachelor's degree. If I can't find a job I'm contemplating enlisting. I'd be 24 going in, 28 when I get out and then should be able to reset my life with the GI bill. Thoughts?",,Anonymous,,,US,,1525338720 170290160,170296178,2018-05-03 09:12:42,">start running, bodyweight exercises >cut out sugars, most carbs >reduce drinking (2 cans a night) That lasted about 2 weeks before I went out on the weekend, binge drinking and fast food. I only need to lose 20lbs and I could do it by not drinking 6+ beers a night.",,Anonymous,1438035826997.png,zXSjWVdTxx4ePFLV1KiHPg==,CA,,1525338762 170290160,170296226,2018-05-03 09:13:29,">>170295770 >amla tree Never had that fruit before, but from what I know, even mild frost in the winter will BTFO that tree, it's subtropical and made to endure scorching heats up to around 46ºc Here's some stuff about what you can grow in the cold >http://veganslivingofftheland.blogspot.pt/2014/11/list-of-uncommon-cold-hardy-fruit-trees.html I know it's a >vegan website but the info here and variety of fruit trees/plants described is good enough to send you off on your own research >posting my b/c no pic related to bump, my late southern toad Kekkels, she died of something neurological on Christmas day F",,Anonymous,comfy kekkels.jpg,jcqQhr109/qyZyLXkzJPaA==,PT,,1525338809 170290160,170296287,2018-05-03 09:14:27,">>170291721 Kek. You are drinking water. That's good.",,Anonymous,,,US,,1525338867 170290160,170296363,2018-05-03 09:15:34,"Nice thread, put your taste in music is really bad, dear fascist friend.",,Anonymous,,,TN,,1525338934 170290160,170296502,2018-05-03 09:17:28,">>170296226 thanks, amla berries have a fucktone of antioxidants, so its nice, maybe i will just get some other berry bush that will endure winter, but thanks for the list. >vegan i think vegans get too much hate anyway, veganism is great for 95% of people, but way too tiresom for athletes, but the athletes are the only ones with interest in nutrition, so fat 60yo boomers take the athletes advice and stuff themself with mcdonalds because vegans are unnatural.",,Anonymous,,,DE,,1525339048 170290160,170296506,2018-05-03 09:17:29,"I've destroyed my life. Graduating from pharmacy school in a week and there are no jobs. This field is cancer. I contemplated dropping out two years ago but here I am. Six years and I effectively have less than a bachelor's degree. If I can't find a job I'm contemplating enlisting. I'd be 24 going in, 28 when I get out and then should be able to reset my life with the GI bill. Thoughts?",,Anonymous,,,US,,1525339049 170290160,170296565,2018-05-03 09:18:34,">>170296108 >>170295976 even if its a complete meme image but thats what books should be",,Anonymous,71cf9b2a51e358b9.jpg,cc+bKlHjWLlSqFobZnhHZQ==,DE,,1525339114 170290160,170296595,2018-05-03 09:19:02,">>170296506 Get to germany or switzerland, pharmacy is booming here",,Tnem Sarah,,,DE,,1525339142 170290160,170296633,2018-05-03 09:19:33,">>170296363 Post good music.",,Anonymous,,,FI,,1525339173 170290160,170296647,2018-05-03 09:19:45,">>170295556 Thanks dad",,Anonymous,,,US,,1525339185 170290160,170296752,2018-05-03 09:21:36,">>170296178 Pls Leafanon Let those sodas and fastfoods starve, in the end, they eat you from within, and all you satiated was a hunger and thirst that you can discipline your body to happily acquire from healthy sources. >t. also have a problem with sodas I'm fit and sodas still melt your bones to the core, FASCISTS BEWARE. >>170296363 https://www.youtube.com/watch?v=yH72t3QJ3r4 >>170296502 Yeah vegans do get too much hate, doesn't help that many are insufferable cunts. I know plenty of vegans and proto-vegans (those people who don't consume meat and that's their only restriction, for instance). I simply do not have the need (nor will or strenght!) to abandon eating meat and fish. >>170296506 Are you skilled in other ways? Like >>170296595 said that industry is booming in a bunch of other places. However if you're not content with this field you should explore other things you may be good at (artist? coder? writer? good speaker?) and try to make a dime from them. The internet is good for that.",,Anonymous,Rc63svZ.jpg,kQzDZIbYaVNRAAQerTjRAA==,PT,,1525339296 170290160,170296849,2018-05-03 09:23:27,">>170296506 Are you going into research or desk jockey because my brother is one year left in med school and has a 165k lined up already.",,Anonymous,,,US,,1525339407 170290160,170296861,2018-05-03 09:23:38,Any way to get buff without lifting?,,Anonymous,,,MK,,1525339418 170290160,170296987,2018-05-03 09:25:46,">>170296861 I put on a stone just boxing. Haven't lifted anything, excepting push-ups and squats. Depends how buff you mean.",,Anonymous,,,GB,,1525339546 170290160,170297014,2018-05-03 09:26:08,">>170296861 Even my dog is buffer than you ya lazy shit. Go running.",,Anonymous,tmp_20014-1524942410006-718882805.jpg,wskIhWbPajSUO5vhfAi3Vw==,US,,1525339568 170290160,170297028,2018-05-03 09:26:16,">>170296861 Bodyweight exercises Look it up Also >>>/fit/ >and read the sticky Then come back to /sig/ for the other shit.",,Anonymous,,,PT,,1525339576 170290160,170297036,2018-05-03 09:26:19,">>170296861 Fucking, lots and lots of different kamsutra styles. True shit",,Tnem Sarah,,,DE,,1525339579 170290160,170297044,2018-05-03 09:26:22,">>170296108 >>170296565 I think it's a good message. It's true that I have been more lucky when I've been more risky and the quote is also unironically a good explanation on how to treat women correctly",,Anonymous,,,DE,,1525339582 170290160,170297059,2018-05-03 09:26:36,">>170296752 I've got no other skills than booksmarts. >>170296595 I'm not even sure how I would be able to convert my license to those countries and don't speak the language.",,Anonymous,,,US,,1525339596 170290160,170297140,2018-05-03 09:27:47,">>170296752 i only eat hunted or grass fed meat, fish is full of plastic, unless its some local river fish. i think they are right that factory meat is shit, but thats most the meat people eat.",,Anonymous,,,DE,,1525339667 170290160,170297199,2018-05-03 09:28:32,">>170296849 I'll be a pharmacist not a medical doctor. The guy who counsels you when you pick up your meds at walgreens. There are essentially no industry jobs for us in the states.",,Anonymous,,,US,,1525339712 170290160,170297202,2018-05-03 09:28:38,">>170297059 American license is free for at least a year, swiss i dunno guess the same. if you workl for an international country your native tongue might be very usefull, learning german is important anyway",,Tnem Sarah,,,DE,,1525339718 170290160,170297219,2018-05-03 09:28:53,">>170293013 I'm also studying, doing it outside to avoid distraction Buying a used squat rack if it's still available Tightening my car's serpentine belt Finishing a diy whiteboard Yeah I dunno how these old fucks keep going without obviously exercising, I guess discipline's one hell of a drug",,Anonymous,pomodoro Capture.jpg,eSx5xpmlSHFpKjDyTW3Pyw==,US,,1525339733 170290160,170297245,2018-05-03 09:29:11,">>170290160 I’ve been working a lot of overtime this week, and because of that, the little voice in my head telling me to be lazy has been getting more persistent. For instance, I have not worked out once this week, and I ate a chipotle burrito yesterday. How much progress am I losing? I hear you lose muscle twice as fast as you gain it.",,Anonymous,,,US,,1525339751 170290160,170297360,2018-05-03 09:30:43,">>170295455 That didn't answer my question",,Anonymous,,,IN,,1525339843 170290160,170297372,2018-05-03 09:30:53,">>170297140 The fact that fish is getting jampacked with microplastics brings me so much grief I love fish >ECO-SUPER-FASCISM NOW",,Anonymous,1505684044293.jpg,9zyCsdE3OnyNfLtPxzHPuA==,PT,,1525339853 170290160,170297427,2018-05-03 09:31:38,What is your biggest knife /sig/ and why it does not have at least 7 inches long blade?,,Anonymous,,,CZ,,1525339898 170290160,170297453,2018-05-03 09:32:04,">>170297245 you also regain muscle you once had back easy, look at pics of ripped non steroid users that got into a car crash or something, most of them got a little fat after not working out a year but look good after a few month of training >>170297372 start fishing and get a algae based dha and epa supplement",,Anonymous,,,DE,,1525339924 170290160,170297825,2018-05-03 09:36:56,">>170297199 Yeah his pharm school is at a medical u. Sorry I didnt realize they were different. My ex wife was a doctor so I just ignored all that shit. His advisers told him research was highly competitive and to do retail pharm work. Rite-Aid offered him 130k starting no problem and a private pill mix boutique offered him the 165k. You gotta be near a Jew/white coastal people enclave and a good hospital system (Cleveland has UH and Cleve Clinic for example) and there's usually an opening.",,Anonymous,,,US,,1525340216 170290160,170297835,2018-05-03 09:37:08,"Just got broken up with with a traditional qt that I dated for 3 years. I have no friends and no hobbies. I've tried meeting new girls, but the effort and things we don't share in common that I did share with the ex kill me. My appetite is nonexistent, so I cant go to the gym. What do? I'm in my last semester of undergraduate before I apply to medical school but man all my motivation is gone. I'm addicted to having a gf that is supportive and always there for me and not having that I feel like I'm worthless.",,Anonymous,,,US,,1525340228 170290160,170297844,2018-05-03 09:37:17,If I can make it through tomorrow I'll be one week sober,,Anonymous,,,US,,1525340237 170290160,170297994,2018-05-03 09:38:54,">>170297427 Buck 0119",,Anonymous,IMG_5357.jpg,N5kzoZ8oaZVERphw2SNp7A==,US,,1525340334 170290160,170298051,2018-05-03 09:39:38,">>170297835 Also I want to say, I completely trusted her and she did everything to constrantly reassure me of her love. I spent a lot of time with her family and she always talked about the future. The day before she broke up with me she was talking about the future. How can I trust a woman again if the most trustworthy person I've ever met lied about their feelings for so long?",,Anonymous,,,US,,1525340378 170290160,170298071,2018-05-03 09:39:54,">>170297835 Why did she dump you?",,Anonymous,,,US,,1525340394 170290160,170298103,2018-05-03 09:40:20,">>170297844 Easy fucking peazy. One day of not drinking? Thats fucking nothing. You'll be fine.",,Anonymous,,,US,,1525340420 170290160,170298106,2018-05-03 09:40:21,">>170297835 damn, definetly cut junkfood and sugar, buy vegtables to eat and high quality meat, your gut influences your emotions and motivation, it sounds like a meme, but shit diet makes you even more miserable than you already are, why did you get broken ip with?",,Anonymous,,,DE,,1525340421 170290160,170298127,2018-05-03 09:40:32,">>170297825 Congrats for him. I've got some connections I'll try to pull and I'll check out rite aid. If I can get a job my plan is to save a shit ton then get out ASAP",,Anonymous,,,US,,1525340432 170290160,170298168,2018-05-03 09:41:05,">>170297245 Takes 3 weeks before you even start to lose your strength. Settle down. In fact, you'll probably come back stronger after a layoff and carbing up. You'll feel some nice DOMS in a way you haven't felt in a while though.",,QPredictedThis,,,US,,1525340465 170290160,170298202,2018-05-03 09:41:27,">>170297835 >My appetite is nonexistent, so I cant go to the gym. But why though",,Anonymous,,,IN,,1525340487 170290160,170298304,2018-05-03 09:42:39,">>170298168 >carbing up /SIG/ is not as blind as i thought, nice",,Anonymous,,,DE,,1525340559 170290160,170298612,2018-05-03 09:46:23,">>170298071 >>170298106 She dumped me basically because I was relying too much on her in the relationship. I kinda let my relationships with other people die and wanted all of her time. So I think. In this state, I believe she wanted to have her freedom and by getting distant I'm pretty sure she started wanting other people. >>170298202 Because when I can't even eat, whats the point of working out? I'll just be at a caloric deficit.",,Anonymous,,,US,,1525340783 170290160,170298616,2018-05-03 09:46:27,"What of these do you participate in? The gym isn't the only thing a well-rounded, highly effective political man needs in order to break the conditioning and subvert the subverters. So what do you of these activities below? >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, Disc golf, archery) Gym and gun range do NOT count for this part. Everyone who is an effective and well rounded man should participate in at least two, ideally 5 of these activities. I'll list mine: I participate in: >5ks (usually for charity) >avid fisher >avid hiker >pretty good at shooting trap and skeet >play badminton occasionally I'm trying to get back into rock climbing which I used to be great at (5.8s and 5.9s were ez pz for me). But it's so expensive. Like $78 a month for a rock climbing gym.",,Anonymous,IMG_5200.jpg,wvkqssqgSIKSaLJVwe4P4Q==,US,,1525340787 170290160,170298723,2018-05-03 09:47:47,">>170298612 Ah yeah. That's the golden rule of relationships. You should be a happy and healthy and independent person with or without them. If you depend on them for happiness, it'll fail. Because it's not fair for them. They shouldn't have to be your crutch that you rely on for basic contentness.",,Anonymous,,,US,,1525340867 170290160,170298730,2018-05-03 09:47:57,">>170298612 Why can't you eat?",,Anonymous,,,IN,,1525340877 170290160,170298756,2018-05-03 09:48:12,">>170298612 so get your fucking shit together befor she gets another dude, go drive to get some healthy food eat it, get some caffein if you cant take it, slap yourself in the face and get you shit together, every day your goals stray further from you.",,Anonymous,,,DE,,1525340892 170290160,170298987,2018-05-03 09:51:12,">>170298723 I realize that now. I'm going to meet with her later today and tell her how I feel about everything now. I want to tell her how i'm working on to becoming my own person again. I know it won't work very well, but I have to at least try. >>170298730 Because when you are mourning your love you lose your appetite almost completely, its weird. >>170298756 If she doesn't want to entertain me anymore after I talk with her, I won't have anything else to do but just wait this out and do that I suppose",,Anonymous,,,US,,1525341072 170290160,170299126,2018-05-03 09:53:01,">>170298987 Cmon that's just you being still not over it. Stop being a bitch, and just go to your favourite place to eat a ton",,Anonymous,,,IN,,1525341181 170290160,170299147,2018-05-03 09:53:19,">>170296752 It's not the soda, portubro, it's my penchant for high carb alcoholic beverages (weed too lmao)",,Anonymous,,,CA,,1525341199 170290160,170299181,2018-05-03 09:53:44,">>170290160 Actual music to listen to https://www.youtube.com/watch?v=-HujjNQPv2U https://www.youtube.com/watch?v=SRmCEGHt-Qk https://www.youtube.com/watch?v=5jsCK1Ek144 https://www.youtube.com/watch?v=5poSw7tFLB4 https://www.youtube.com/watch?v=7_WWz2DSnT8 From this century https://www.youtube.com/watch?v=P6EtKqf33E4 https://www.youtube.com/watch?v=X5rXRnISJQAhttps://www.youtube.com/watch?v=tx7bdnP_VgA",,Anonymous,,,AT,,1525341224 170290160,170299225,2018-05-03 09:54:22,">>170298987 tell her not what you want, tell her you will get your shit together, you will stop being a washed up loser and get shit done. dont be sad and feel sorry for yourself, be energetic, and if she doesnt want you dont cry like a bitch and fix yourself anyway. >entertain me holy shit, what type of relationship did you have? was she like a mother to you?",,Anonymous,,,DE,,1525341262 170290160,170299375,2018-05-03 09:56:23,">>170290160 any book torrents or some shet?",,Anonymous,,,MK,,1525341383 170290160,170299376,2018-05-03 09:56:23,">>170290160 Im all for self improvement not sure aboit the nazi overyones but hey whatev you need to do to maintain a /fit/ thread on /pol/. Where do i start?",,Anonymous,,,,,1525341383 170290160,170299472,2018-05-03 09:57:38,who here /keto+fast/ master race? it's one of the things muslims got right,,Anonymous,,,,,1525341458 170290160,170299552,2018-05-03 09:58:53,">Bitcoin 4 Dummies Delete this crap from OP. Thank you",,Anonymous,,,ES,,1525341533 170290160,170299558,2018-05-03 09:58:57,">>170299376 See: >>170291977 >>170292004 >>170292050 This is the real /sig/ sticky.",,Anonymous,,,US,,1525341537 170290160,170299591,2018-05-03 09:59:18,">>170299552 See: >>170299558",,Anonymous,,,US,,1525341558 170290160,170299702,2018-05-03 10:00:37,">>170299472 It's the path to enlightenment. The mental function on fast days is amazing. I never realized how most foods have such a weird affect on how I felt until I started fasting",,Anonymous,,,US,,1525341637 170290160,170299752,2018-05-03 10:01:16,">>170299225 No I don't mean like literally entertain me, but like entertain the conversation that I'll tell her about myself being improved.",,Anonymous,,,US,,1525341676 170290160,170299852,2018-05-03 10:02:35,">>170299558 that one is nice, fish is still shit because its full of plastic unless its river or lake fish, but the rest is spot on",,Anonymous,,,DE,,1525341755 170290160,170299927,2018-05-03 10:03:37,">>170299752 ok, do that, eat something, take a shower, hype yourself up, get some energy",,Anonymous,,,DE,,1525341817 170290160,170300030,2018-05-03 10:05:17,"I have no goals set for myself today other than to spend no more than 2 hours on 4chan. I did some lifting yesterday, and have been doing 3 days a week so my next session is tomorrow. Will probably do a bunch of reading today, I've set a goal of reading The Brothers Karamazov over the summer and still have quite a ways to go.",,Anonymous,,,US,,1525341917 170290160,170300092,2018-05-03 10:05:53,">>170297994 Very nice - I prefer the more stealth approach with recon takto by coldsteel. It came a week ago and I love it",,Anonymous,,,CZ,,1525341953 170290160,170300133,2018-05-03 10:06:27,">>170299376 Fuck meme flag.",,Anonymous,,,AU,,1525341987 170290160,170300246,2018-05-03 10:07:59,">>170299558 Thanks anon >stop listening to degeneracy What does it mean by this?",,Anonymous,,,AU,,1525342079 170290160,170300376,2018-05-03 10:10:03,">>170299852 >eat fish you caught yourself I only bank fish anyway. Love me bass, love me some trout, I'll even eat sunnies sometimes when I'm camping. Plus i live on the bay so I eat crabs a lot too.",,Anonymous,Maryland.png,rQKIOl7Aa5nXzDpZlZkpTw==,US,,1525342203 170290160,170300545,2018-05-03 10:12:08,">>170300246 gangster rap, songs about fucking whores, doing drugs, being a loser. Pretty much anything popular or anything in hiphop, that shit is like poison to siggers. I only listen to jazz (bill evans, chet baker) and classical (Chopin, Verdi). Give these a listen. Try going on youtube and google ""Ryo Fukui"" and play the red album. Tell me it doesnt make you feel better than listening to gangbangers rapping about bitches sucking they dick fo sho.",,Anonymous,,,US,,1525342328 170290160,170300693,2018-05-03 10:14:00,">>170300092 >semi-serrated no thanks tbqh",,Anonymous,,,US,,1525342440 170290160,170300786,2018-05-03 10:15:14,"27 tried turn my life around but most of the time I don't see the point. I'm about to quit wageslavin and hoping to apply to a technical school instead, but then again I have no interests in any subjects. Also trying to gain muscle but I eat dont enough I feel like im wasting my time being dyel at gym. Meeting new people is a chore, years of social isolation means I will just keep avoiding people and yet yearning for their company. What the fuck should I do?",,Anonymous,,,SE,,1525342514 170290160,170300944,2018-05-03 10:17:10,">Argentum - Salve Victoria https://youtu.be/4_td70BR6SA This sounds like retarded elevator music. It sounds like what I used to make on a keyboard at 9.",,Anonymous,,,GB,,1525342630 170290160,170301014,2018-05-03 10:18:12,">>170300786 try doing that isolation bit i saw. You pretty much lock yourself in your room with no stimultion for 10 days and it resets your associations.",,Anonymous,,,US,,1525342692 170290160,170301455,2018-05-03 10:24:01,">>170300944 Post-rock is the shit to listen to.",,Anonymous,,,IN,,1525343041 170290160,170302096,2018-05-03 10:32:37,Anyone got an invite to the SIG discord?,,Anonymous,,,US,,1525343557 170290160,170302174,2018-05-03 10:33:48,">>170291721 keep it up lad",,Anonymous,1525246115302.jpg,HtHviGgN633dwYvHRppJ/g==,ZA,,1525343628 170290160,170302439,2018-05-03 10:37:18,">people who failed in life giving advices to other people who failed in life Kek, this general is worse than the reddit echo chamber",,Anonymous,,,HK,,1525343838 170290160,170302694,2018-05-03 10:40:23,">>170302439 You're literally from a country that used to eat people like 40 years ago. Your opinion weighs less than nothing. An American or a German ""failing at life"" will enjoy more comfort and success than the most successful person in your entire village will ever see. You bucket crab.",,Anonymous,,,US,,1525344023 170290160,170304550,2018-05-03 11:03:06,">>170299375 From my collection >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Have a good life, Anon.",,Anonymous,,,IT,,1525345386 170290160,170304951,2018-05-03 11:08:18,">>170300030 Great choice of book anon. I really enjoyed it. Pretty significant commitment though, you may want to take some notes down about the messages you get from different parts as you read, otherwise you'll regret not doing so when you put the book down and realize you don't remember half of it. >>170302694 Hong Kong is actually a nice place, and honestly the guy isn't completely wrong. In a lot of these threads I see a lot of social autists giving advice to other social autists. Reality is these people know exactly what they need to do to fix themselves and just refuse to do it. >t. was a total autist a few years ago I just made the decision one day that I wanted to be like my charismatic normie roommate and started to make the transition, and now I've done that. There wasn't any question of, 'how do I get there?' it was just a matter of acting. I knew I needed to hit the gym, but previously had held the belief if was a place for jocks and morons, clearly I was wrong. I knew I needed a new haircut, better clothes, and several hundred hours of intentional social interaction to improve the skill. An awful lot of this stuff is about humbling yourself enough to take the necessary action. >>170294551 Based hobby.",,Anonymous,1522645328967.jpg,Z1RtjidYdqNCjkPuCTI1Sw==,US,,1525345698 170290160,170306134,2018-05-03 11:22:06,">>170296287 But the the energy drinks have electrolyte, it's what plants crave.",,Anonymous,,,IN,,1525346526 170343301,170343301,2018-05-03 17:43:05,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1525369385 170343301,170344069,2018-05-03 17:49:59,"how do i make my body look better? im 5'11"" and weigh 65kg",,Anonymous,ghmgthjt.jpg,5yxq16tjFDb+Wib9ZHs0vw==,AU,,1525369799 170343301,170345710,2018-05-03 18:03:45,">>170343301 bump.",,Anonymous,,,RU,,1525370625 170343301,170345894,2018-05-03 18:05:25,">>170344069 Go for a run. Do a few pull ups too.",,Anonymous,,,US,,1525370725 170343301,170345913,2018-05-03 18:05:35,">>170344069 You look like haven't lifted a single weight in your life. Advice: lift something",,Anonymous,,,NL,,1525370735 170343301,170346345,2018-05-03 18:09:16,"This is a pretty good guide to getting in better shape, and designed for Internet nerds https://alphagameplan.blogspot.com/2015/02/graduating-gamma-1.html",,Anonymous,,,US,,1525370956 170343301,170346687,2018-05-03 18:12:16,">>170344069 Dude start lifting my gf has more muscle than you.",,Anonymous,,,FI,,1525371136 170343301,170346754,2018-05-03 18:12:47,">>170343301 Bump",,Anonymous,,,US,,1525371167 170343301,170347904,2018-05-03 18:21:26,">worked out every day so far this week (usually 4-5 times/week) >went out for a few drinks this Tuesday (as is customary on Walpurgis Eve) >met a qt girl who I used to know 10 years ago, we talked for most of the evening, kissed and she told me she wanted to meet me again >nearly finished reading Getica, soon done with my first reading list: Germanic stories and contemporary history (constisting of Germania, Beowulf, Nibelungenlied, the Eddas, Heimskringla, Gesta Danorum) >other books in my reading list are Storm of Steel (Jünger), the Iliad & Odyssey (Homer), Meditations (Emperor Aurelius), Massutmaning (Sanandaji, Swedish anti-immigration book that got heavy criticism by the media). We're all gonna make ut guys",,Anonymous,IMG_5752.png,hLvCHIjNX2Jp2PCHIcOiCg==,SE,,1525371686 170343301,170348290,2018-05-03 18:24:27,Post physiques pls,,Anonymous,,,,,1525371867 170343301,170348682,2018-05-03 18:27:33,">>170347904 Good job! That’s a hell of a reading list.",,Anonymous,,,US,,1525372053 170343301,170348782,2018-05-03 18:28:15,">>170344069 Eat more protein and lift weights. Your biceps are tiny cunt.",,Anonymous,,,AU,,1525372095 170343301,170349170,2018-05-03 18:31:14,">>170347904 the true swede awakens",,Anonymous,,,DK,,1525372274 170343301,170349495,2018-05-03 18:33:39,How to start?,,Anonymous,,,GB,,1525372419 170343301,170349500,2018-05-03 18:33:40,">>170348290 If it isn't against the rules, sure. Pls rate. >>170348682 Thanks! It feels like for every book I finish I find three more that I want to read. But I'm reading them in my own pace and have no need to hurry it, so it's all good. >>170349170 Thanks based Dane",,Anonymous,IMG_5716.jpg,hyctgKqR5HgcQlJD2+G+3g==,SE,,1525372420 170343301,170349922,2018-05-03 18:37:22,">>170348290 Lads how do I eat to gain mass I want to throw up after every meal",,Anonymous,Screenshot_20170108-123030.png,DVSDlboPETl9B6Xug94BzA==,AU,,1525372642 170343301,170350428,2018-05-03 18:41:35,>>170344069,,Anonymous,1521307499950.png,V4ZGJYQv4+zaf0MewI36Kg==,,,1525372895 170343301,170350466,2018-05-03 18:41:59,">>170349495 First of all you must realise that it will be hard, but you will be better off thanks too it. Secondly, start working out. Find a good beginner's workout routine, and get started (I started with a more experienced friend so I can't recommend any good ones). Then, find wholesome hobbies that involve improving either your mind or body. This depends on what you like. Personally I enjoy fishing, reading, sailing, kayaking and hiking. Stop eating junk food and playing video games. Every once in a while, sure, but if you're like most of us, you could do with cutting down on that. Also, start getting enough rest at night. This makes a huge difference. I shouldn't be up at this time honestly, and neither should you.",,Anonymous,,,SE,,1525372919 170343301,170350664,2018-05-03 18:43:35,">>170349500 Post ass",,Anonymous,,,CA,,1525373015 170343301,170350947,2018-05-03 18:45:52,"Getting the body in shape without training the mind & spirit is masturbation & makes one no different than the degenerates of Jersey shore. Report to link provided for mental/spiritual red pill to give one the reason for physical training. https://youtu.be/wd7R67yydcY",,Anonymous,,,,,1525373152 170343301,170351065,2018-05-03 18:46:51,>>170350664,,Anonymous,IMG_5753.jpg,5d7rW3yxeqCfEOvBJQOGhg==,SE,,1525373211 170343301,170351686,2018-05-03 18:52:07,">Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Obviously you aren't going to lose your gains, but you are better off sticking to like 30-45 min sessions for your testosterone. Bodybuilders use steroids. >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. lol ok Mohammed I don't endorse everything in this image but most of it seems legit. I'd probably ignore the food pyramid.",,Anonymous,1520249968854.jpg,8KcS9YBNyMymV00CUKpfQA==,US,,1525373527 170343301,170352372,2018-05-03 18:57:57,">>170350428 Sigh, guess I have my new workout plan",,Anonymous,1513958335703.png,MkuOOzEnAZItG0V4xcc30A==,US,,1525373877 170343301,170352541,2018-05-03 18:59:35,"https://youtu.be/tc3iTlbawgo This channel, regardless of what the topic is... ALWAYS MAKES ME CLEAN MY ROOM and reminds me I AM A VICTOR!!! we are the patriarchs of the modern day!!!",,Anonymous,JdifHatesThisImage.jpg,iOk/ibNQVYs3ybx/nLMK8w==,US,,1525373975 170343301,170354052,2018-05-03 19:13:31,">Gym for 3 weeks now >Nofap for over 10 weeks now >Finishing at the minimum 2 books a month (could be reading more)",,Anonymous,1511492517335.png,BNY7KsISUvhvV2GQlNX40w==,US,,1525374811 170343301,170354542,2018-05-03 19:17:59,">>170343301 Suggestion to all: Do not look at any screen (your computer, phone, television) for an hour before going to sleep. It seriously fucks up your melatonin levels and degrades the quality of your sleep. I've been doing Self improvement (on my own) for that last several years and this is one of the biggest things I've done so far (and I've done a ton of working out/better job/reading/meditating). Seriously, it just gives you more time to read a book and vastly enhances everything. Listen to the Joe Rogan podcast with PHD neurscientist and sleep researcher Matthew Walker if you want to learn more about how important this is.",,Anonymous,Aurelius.jpg,lpnCbik8zGtA97qm+ILteg==,US,,1525375079 170366767,170366767,2018-05-03 21:14:47,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,an3.jpg,/Q45ZoANTM8VJeu++taD0g==,,,1525382087 170366767,170367186,2018-05-03 21:19:16,Long live sig,,Anonymous,1525314415764.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1525382356 170366767,170367333,2018-05-03 21:20:57,">>170366767 >Rise & Fall Of The Third Reich This is a decidedly anti-nazi book. Unless i'm thinking of the wrong one.",,Anonymous,,,US,,1525382457 170366767,170367882,2018-05-03 21:26:18,">>170366767 I'm going hunting for deer this weekend with a few buddies of mine, we're gonna be working on our aim for the coming race war.",,Anonymous,,,NZ,,1525382778 170366767,170368107,2018-05-03 21:28:12,how do I sit my ass down and read a book,,Anonymous,,,IS,,1525382892 170366767,170369338,2018-05-03 21:40:44,"I feel like i relapsed today. the morning was fucking amazing, 0300 gym bacon and eggs breakfast after a good work out, went to class and ended up bringing home a chick from class, getting high and demolishing her pussy... she is white, but shes a former bean fryer (fucked a spic) and is 57 days away from getting married. So back to my water fast for 3 days as punishment. Any way SIG is no bull shit my >working out Helps, im not even ripped >no fap My masculine energy amd sex drive are through the roof, thats why i cracked when she threw her self at me. > eat clean I dont even need coffee any more because i just feel amazing all the time What is my penance /SIG/?",,Anonymous,,,US,,1525383644 170366767,170369517,2018-05-03 21:42:24,"Hey /SIG/ I have been having trouble recently in regards to trying to purge any degeneracy from my life. It’s not going well. Welp, I guess I’ll jus come clean, I have quite a deeply entrenched fetish of watching interracial porn. I keep trying NoFap but I constantly fail after a few weeks. I usually work out everyday and I am eating well, quite happy with the way my fitness routine is going, but I still can’t manage to overcome the desire to masturbate while watching white women getting pounded by lots of muscular black men with big cocks... I never used to have this fetish before I came to /pol/ but ever since I started browsing here, the BLACKED.com threads have taken their toll and I don’t know what to do. I think I must have some underlying schizophrenia because I’m fully on board with the aims of white nationalism and purity and all that but I have this sick, perverted fantasy of wanting to watch white women be defiled by niggers... how can I cure myself of this poison?? I know it’s all just a Jewish trick to keep me stuck in a slave mentality and to restrict me from breaking free of my sensuous desires but I keep relapsing. Pleas help me /sig/ >inb4 kill yourself freak",,Anonymous,C9C9F282-D2DA-4C27-9D1D-7C18CD0007F1.png,BrG+3Kqlt8X8H73PErmCtw==,,,1525383744 170366767,170369681,2018-05-03 21:44:25,Give me one sentence for getting girls,,Anonymous,,,US,,1525383865 170366767,170369839,2018-05-03 21:45:52,I always provide a bump for the /sig/,,Anonymous,,,US,,1525383952 170366767,170369849,2018-05-03 21:45:55,">>170369338 Renounce to democracy Pray to God.",,Anonymous,,,CA,,1525383955 170366767,170369864,2018-05-03 21:46:06,">>170368107 You just have to do it. If you haven’t read for a while then start off with something easy like George Orwell’s “animal farm” or LOTR. I find that delving into serious non-fiction topics is a lot harder to get into them as you can get bogged down with the content matter. I guess just gradually build your way up.",,Anonymous,,,,,1525383966 170366767,170369891,2018-05-03 21:46:19,">>170369681 Talk to as many as you can and don't be a weirdo.",,Anonymous,,,NZ,,1525383979 170366767,170369916,2018-05-03 21:46:34,">>170369681 I want to take you on a date. Then wait and let tension build.",,Anonymous,,,CA,,1525383994 170366767,170369995,2018-05-03 21:47:15,">>170369338 How do you survive a 3 day water fast? I'm doing Keto and usually fast for 18 hours but 3 days is mind blowing to me. I start getting super dizzy and irritable.",,Anonymous,,,US,,1525384035 170366767,170370109,2018-05-03 21:48:24,">>170366767 >don't be afraid to cardio or lift more than one hour If you're at the gym for more than an hour you're not working hard enough or one of those fucks always checking their phone and dicking around get in, bang it out and leave, you limp wristed faggots",,Anonymous,1497054254321.jpg,EGLINZzXenSfM10vu7hOkA==,US,,1525384104 170366767,170370168,2018-05-03 21:49:05,Somebody tell me the benefits of cold showers and witch diet is best.,,Anonymous,,,,,1525384145 170366767,170370238,2018-05-03 21:49:40,">>170369681 Talk to them like they're normal people.",,Anonymous,,,US,,1525384180 170366767,170370359,2018-05-03 21:51:08,">>170370109 False and you've revealed yourself as a beginner/a fag/a weekend warrior fat /fit/izen retard whose on his first lifting year. Longer rest periods = great load + volume = more muscle activation = more stimulation. Perfectly acceptable to stay in the gym for over an hour if you do more than 4-5 lifts per workout and like to rest past the point of fatigue in order to generate more strength and thus reps and achieve higher performance on your next set.",,Anonymous,,,GB,,1525384268 170366767,170370369,2018-05-03 21:51:11,">>170370109 100% agreed testosterone drops sharply after 45 mins of high exertion literally making you a faggot solid advice",,Anonymous,,,CA,,1525384271 170366767,170370529,2018-05-03 21:52:56,">>170369995 Once your body is deep in keto it’s fairly easy. I just completed an 8 day water fast. Never fasted before. Not even fat. Pretty easy but also pretty boring.",,Anonymous,,,AU,,1525384376 170366767,170370542,2018-05-03 21:53:02,">>170370109 You're a nigger. Spend hours in the gym only doi g your workout. When you are front go out to countryside and run some miles. Dont run in gyms.",,Anonymous,,,,,1525384382 170366767,170370582,2018-05-03 21:53:32,">>170370168 I'm really enjoying keto. Calculate your BMR, subtract 200 calories (for shredding). Think you're gonna feel like you're starving all day? Keto makes it easy because the fat, protein, and high fiber veggies (mostly cruciferous like Brussels) makes you feel full. I've lost like 12 pounds in a month and I wasn't even a massive fatty starting out. BMI was 27 now it's down to 24. Easiest fucking shit if you're a lazy cunt like me.",,Anonymous,,,US,,1525384412 170366767,170370606,2018-05-03 21:53:46,">>170370542 What the fuck is up with this auto correct extension?",,Anonymous,,,,,1525384426 170366767,170370774,2018-05-03 21:55:29,">>170370529 How long until you're in deep keto? I've been in for maybe a month and a half now. I did it for 6 a year ago. That's when I tried prolonged fasting and felt like death.",,Anonymous,,,US,,1525384529 170366767,170370789,2018-05-03 21:55:36,">>170370582 I'm not lazy and I burn pretty much everything I eat.",,Anonymous,,,,,1525384536 170366767,170370807,2018-05-03 21:55:48,>he's right,,Anonymous,1596-What_will_you_look_like_at_age_27.jpg,Pc/HyDejapYRE38jCtCrdg==,US,,1525384548 170366767,170371155,2018-05-03 21:59:06,">>170370789 Nice. Hoping to start lifting soon. I used to be fairly active but spiraled into a pretty deep depression. Feeling good now. Just always tired. Fitness will help with that just need to stop being a faggots full of excuses.",,Anonymous,,,US,,1525384746 170366767,170371171,2018-05-03 21:59:15,">>170370529 >>170369995 I planned on 7 but only made 5 days, it helps that i live alone and can simply put food away and tape up the fridge and such. Other than that loads of water, black coffee and nicotine On day 6 i ate 1 plain egg over easy 1 piece of bacon and 1 slice of buttered toast and it tasted fucking amazing. Surprisingly filling too",,Anonymous,,,US,,1525384755 170366767,170371416,2018-05-03 22:01:43,">>170371171 Yeah that would be hard for me since I cook all the meals for my spouse. I think the smell would drive me mad.",,Anonymous,,,US,,1525384903 170366767,170371611,2018-05-03 22:03:36,">>170367186 You go life like this when you're going to die alone",,Anonymous,,,,,1525385016 170366767,170371819,2018-05-03 22:05:35,">>170369338 Also she told me about her husband to be >plays tons of games >has low sex drive from masterbation Hes not a bad looking dude hes just a fucking idiot and now chad is plowing her tight ass",,Anonymous,,,US,,1525385135 170366767,170371979,2018-05-03 22:07:10,">>170371819 I haven't even earned the chad title yet, so idk whas a step below chad? PreChad?",,Anonymous,,,US,,1525385230 170366767,170372095,2018-05-03 22:08:20,">>170371819 Low. She's getting married. You're going help ruin another mans life if you get caught. Have some morals you degenerate American",,Anonymous,,,,,1525385300 170366767,170372130,2018-05-03 22:08:38,">>170371416 Thats why i have failed in the past, its not easy, but its a yuge willpower test which is good",,Anonymous,,,US,,1525385318 170366767,170372264,2018-05-03 22:09:51,">>170372095 I know, and i feel terrible about that.",,Anonymous,,,US,,1525385391 170366767,170372415,2018-05-03 22:11:13,">>170366767 >Zen And The Art Of Motorcycle Maintenance. can you be any more of a faggot?",,Anonymous,,,US,,1525385473 170366767,170372500,2018-05-03 22:12:09,">>170372415 yeah! motorcycles are for basedboys!",,Anonymous,,,,,1525385529 170366767,170372633,2018-05-03 22:13:40,">>170366767 Jesus Christ OP STOP USING THIS STICKY, ITS FUCKING TERRIBLE. this whole thread will now be littered with people criticizing your shitty book list, your retarded pork advice, and the absolutely benign ""2 hours instead of 1"". Use the other one. This one is shit. You are shit for posting it. stop ruining SIG",,Anonymous,IMG_5356.png,cl0FSuFpEfuU2Cc2cq06rg==,US,,1525385620 170366767,170372714,2018-05-03 22:14:28,">>170372500 it's like you're getting all of your ideas about masculinity from tom of finland drawings. It just feels hollow and desperate and pathetic but then again all of you are desperate and pathetic or you wouldn't be here.",,Anonymous,,,US,,1525385668 170366767,170372893,2018-05-03 22:16:04,">>170372714 if you do manly things then you must be a faggot",,Anonymous,,,,,1525385764 170366767,170372946,2018-05-03 22:16:38,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1525385798 170366767,170373126,2018-05-03 22:18:20,">>170369517 It's the Jewish plot. They want you to have this fetish. They facilitated your adoption of this fetish. You have to do NoPorn and NoFap. Don't even look at hot girls. Become sexless. It's possible. Think about every one of us on here shaking our heads at you when you type that nasty shit it. Think about your forefathers looking down at you from heaven, watching you masturbate like an imbecile to porn that would have earned you a lynching back in the day. Think about the greedy evil Jews rubbing their hands as they use the revenue from adspace on videos that YOU watched. Think about them using the adapace to do some more evil Jewish shit. Most of all, stop masturbating. Stop watching porn. Stop letting yourself get turned on.",,Anonymous,IMG_5350.png,R8KScbWdjXZGNAHECUDmkA==,US,,1525385900 170366767,170373131,2018-05-03 22:18:22,">>170366767 These threads geninuely helped me get my shit together and have gone from a weedy 60kg cunt to a stocky 82kg semi-unit. Still going and havent reached what I want to achieve yet but no distractions or excuses to stop me.",,Anonymous,,,AU,,1525385902 170366767,170373313,2018-05-03 22:20:09,">>170372893 >fashy flag >has a cartoonish view of masculinity >spends all his time on anime imageboards >clearly no male role models in his life how close is pic related to what you look like?",,Anonymous,(you).jpg,CID3TZYVdbwOYyBaJ5jqlQ==,US,,1525386009 170366767,170373336,2018-05-03 22:20:23,">>170370168 This diet. Also cold showers are only useful for if you're trying to have a baby cuz it makes your sperm count shoot up. It's also useful if you want to be an edgy ""manly man"" who deliberately struggles to build character.",,Anonymous,IMG_5195.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1525386023 170366767,170373384,2018-05-03 22:20:51,">>170369681 >Grab them by the pussy",,Anonymous,,,AU,,1525386051 170366767,170373529,2018-05-03 22:22:13,">>170373313 master detective at work",,Anonymous,O8JsZvZ.png,46Yz8gjIgUthk89ik+2XxA==,,,1525386133 170366767,170373614,2018-05-03 22:23:03,">>170372415 >>170372714 >>170373313 >Haha /pol/ BTFO",,Anonymous,1523762104172.jpg,5D6LACRUMD31XOXvl2+bTg==,US,,1525386183 170366767,170373623,2018-05-03 22:23:09,">>170373336 it is good for your skin to end a shower with a few seconds of cold water to close your pores up though, going cold all the way isn't necessary",,Anonymous,,,,,1525386189 170366767,170373654,2018-05-03 22:23:20,">>170371979 It goes like this: >Giga-Chad >Chad >Brad >Nick >Norman >Garth In descending order. You're probably a Brad or a Nick. I'm for sure a Brad but no where near a Chad.",,Anonymous,,,US,,1525386200 170366767,170373841,2018-05-03 22:25:10,">>170373623 Hmm didn't know that. Makes sense. I'll start doing that. Thnks for the advice anon. This is why I like sig.",,Anonymous,,,US,,1525386310 170366767,170374174,2018-05-03 22:28:23,">>170373654 Same. Continue your patch to Chaddom but only use your powers for good. Best of luck dude",,Anonymous,,,US,,1525386503 170366767,170374484,2018-05-03 22:31:28,">>170366767 Making yourself look like that seems pointless and not very functional.",,Anonymous,,,PE,,1525386688 170366767,170374579,2018-05-03 22:32:22,">>170368107 Your question and your presence on 4chan implies you have the attention span of a mosquito. Have a pad of paper next to you, and write down quotes you think are interesting. The act of physically moving the pen to transcribe letters will keep you engaged. Also, have a dictionary nearby (a browser if you must, but don't be a dolt and start browsing), and look up every word you don't know. Reread a paragraph if you don't get it. And read something worthwhile like Ride the Tiger not some high school normie tier shit like 1984.",,Anonymous,,,US,,1525386742 170366767,170374622,2018-05-03 22:32:47,">>170373126 Thanks anon, capped your post. I think the best thing to do is leave /pol/ and 4chan for a while. Although this place does have some benefits (like when you find out new redpilled info) but the majority of the time it’s just a degenerate cesspit of porn and slide/disinformation threads. I mean look at the ads here ffs. The mods are generally shit as well.",,Anonymous,8C4675A9-FBD5-40BF-9718-39B566D1195E.png,MxsDqIoL/QG/Yz0QiH+EbQ==,,,1525386767 170366767,170374847,2018-05-03 22:35:00,">>170366767 >The ultimate objective is for you to look like pic related. lol gay af senpai",,Anonymous,,,US,,1525386900 170366767,170374958,2018-05-03 22:36:07,">>170369681 sup honey, want to attend a Klan meeting?",,Anonymous,,,NL,,1525386967 170366767,170375057,2018-05-03 22:37:07,">>170369864 I don't know, I was halfway through Dante's Inferno (think I was right before Dante goes to Purgatorio) and was somewhat enjoying myself but then I just lost interest and haven't found it in me to read further maybe I should switch to something less prose-heavy since I could easily read through 1984 in a day or two",,Anonymous,,,IS,,1525387027 170366767,170375085,2018-05-03 22:37:20,">>170374622 Yeah you should ditch pol for sure. There are people who must be paid salary to post blacked porn on here, it's disgusting. Know that they will burn in hell. Use the SIG stuff to better your life. No one who's truly made it still visits here. Just our presence on this board means that we still have much work to do on ourselves. No fapping tonight anon. I'm counting on you.",,Anonymous,,,US,,1525387040 170366767,170375091,2018-05-03 22:37:23,">>170372633 very nice, saved",,Anonymous,,,NL,,1525387043 170366767,170375264,2018-05-03 22:39:05,">>170374484 >country is the name of a fucking bird >capital is the name of a fucking fruit no my man, this is pointless: having fog in your everywhere you go 24/7 serving rotten cowmeat to people ""do you wanna get mugged in the taxis or public bus? how about both"" there is nothing wrong with being strong. as for function, if your ""function punch"" is stronger than their ""function punch"", then you win",,Anonymous,,,BR,,1525387145 170366767,170375306,2018-05-03 22:39:25,">>170366767 NoFap + properly exercising (haven't been going to the gym, just calisthenics since my job requires me to move heavy packages all the time) has made me confident as shit and not needy for women when it comes to companionship. However there is this woman I've been talking a lot with lately, and she is really nice in person. However, she dresses like an absolute whore and is probably a huge red flag that she's a waste of time. Is there any way I can make her traditional and thus become relationship material, or should I just not bother with her?",,Anonymous,,,US,,1525387165 170366767,170375628,2018-05-03 22:42:41,"That's fff....ff-ff....FUCKING IT, /sig/. Tell me your plans for tomorrow. NOW. What's that? You have no plans? Huh...gee, sure seems like you don't want to self improve. My plans: >wake up before 9 AM latest >big breakfast and digest >go to park, hit some baseballs either by self or find someone already on a field to catch with >come home, hour long workout (resistance) >lunch (sammich) >read my book (discourses and The Enchiridion by Epictitus) >go to fish market, buy some SCALLOPS >pasta scallop dinner >prayers before bed, protein shake maybe",,Anonymous,,,US,,1525387361 170366767,170375630,2018-05-03 22:42:43,>Bitcoin,,Adolfph Hitlehr,image.jpg,d5owee69/O6B1sZJkfPmIg==,,,1525387363 170366767,170375711,2018-05-03 22:43:24,">>170375057 Redpilled Reading: >The Road by Cormac McCarthy >No Country for Old Men by Cormac McCarthy >All The Pretty Horses by Cormac McCarthy >The Crossing by Cormac McCarthy Child of God by Cormac McCarthy >Suttree by Cormac McCarthy >Blood Merdian by Cormac McCarthy Oh wait these are all by the same guy? What a coincidence! Just fucking kidding no it's not. Cormac McCarthy is the most redpilled and most important author alive today. He is also the most influential American author of all time. He is redpilled as shit and even mainstream kind of. All his movies are fantastic. All the themes are spot-on. They're usually about family, what it means to be a man, God, hell, torment, desperation, hope, the end times. You will never find a better author than he. Read EVERYTHING you can by Cormac McCarthy. You'll be hooked. Start with The Road. I read the whole thing in 2 days, and I hadn't read a book before that since 6 years ago. I inhaled it. It's incredible and you read through it like every moment you wait, the man and his boy are withering away from starvation. Fucking read it.",,Anonymous,IMG_4627.jpg,L3dFzVP/gxDm1G9wVqbzZw==,US,,1525387404 170366767,170375814,2018-05-03 22:44:20,">>170375057 Fahrenheit 451 is a great quick read with a lot of imagery - Its only 158 pages. Hell most everything from Bradbury is pretty interesting.",,Anonymous,,,US,,1525387460 170366767,170375861,2018-05-03 22:44:47,"What to do about fucked up teeth? Should I get braces, replace all with fakes?",,Anonymous,,,,,1525387487 170366767,170376057,2018-05-03 22:46:56,">>170369681 Go to Asia.",,Anonymous,,,,,1525387616 170366767,170376103,2018-05-03 22:47:17,">>170375628 >9AM at the latest Are you a NEET with all that free time anon?",,Anonymous,,,US,,1525387637 170366767,170376217,2018-05-03 22:48:24,">>170375861 Braces. No one likes a snaggle tooth. A nice smile can change your whole appearance.",,Anonymous,,,US,,1525387704 170366767,170376231,2018-05-03 22:48:32,">>170375628 >wake up, 730a like I usually do >eat cereal + fruit >special k with yogurt and granola >run 2 miles and try to beat yesterday's time >come back, shit, shower, shave >make bed, spend 10 mins cleaning room >spend 10 mins doing dishes and general chores >meditate for 10 minutes >study from 10am to 12pm >lunch is 2 eggs and some deli turkey >shoot the shit with roommates, w/e >study from 1-6 using pompadour method >dinner is chicken and salad >study in library from 8-11 due to it being Friday and roommates are gonna be partying That's my day. I'm gonna do great tomorrow just like I did great today.",,Anonymous,IMG_5331.jpg,Uun8h1hkQhVT4gLdrNj5Lg==,US,,1525387712 170366767,170376310,2018-05-03 22:49:18,">>170375861 You're commie so I hope you never self improve.",,Anonymous,,,US,,1525387758 170366767,170376339,2018-05-03 22:49:31,"Remember, find a wholesome 2d waifu then save money for artificial womb perfect human children to raise",,Anonymous,tumblr_owgfsfnawi1teexfeo1_1280.png,sNppcAxuIydD/QTfMjgPPA==,US,,1525387771 170366767,170376483,2018-05-03 22:50:57,">>170376103 I work part time at a paint store mon-thurs 7 hours each day (or a little more because i do deliveries on wednesday and Thursday). Im off Friday and the weekend. The weekends there arent deliveries and its too slow for there to be more than one person in the store so i cant work those days.",,Anonymous,,,US,,1525387857 170366767,170376759,2018-05-03 22:53:46,">>170366767 >Stop listening to degeneracy. >Posts fashwave Take the classical pill anons, literally the best, probably should start with Mozart ir Beethoven",,Anonymous,,,MX,,1525388026 170366767,170376994,2018-05-03 22:56:15,">>170370168 >>170373336 >>170373623 >>170373841 Contrast showers are best I always end with 2-4 minutes of cold water at end of shower.",,Anonymous,,,US,,1525388175 170366767,170378152,2018-05-03 23:08:43,Beard or no beard?,,Anonymous,,,US,,1525388923 170366767,170378326,2018-05-03 23:10:40,">>170378152 Depends on your age, if mid 20s go for a trimmed beard. I just have a small stubble.",,Anonymous,,,US,,1525389040 170366767,170378592,2018-05-03 23:13:13,">>170376759 Mozart is good but Beethoven is pleb tier. Chopin and Paganini better.",,Anonymous,,,US,,1525389193 170366767,170378753,2018-05-03 23:14:55,">>170378152 No beard if you have a jaw. It's the super fashy capable man look. But it's stylistically acceptable nowadays to rock a beard to hide a weak jaw or bad genetics.",,Anonymous,,,US,,1525389295 170366767,170378958,2018-05-03 23:16:59,What does /sig/ think of the Stoics? Red Pilled or not? Was thinking about reading the Daily Stoic.,,Anonymous,,,US,,1525389419 170366767,170379420,2018-05-03 23:21:47,">>170366767 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. >Don't breed with roasties. Hi rabbi",,Anonymous,,,US,,1525389707 170366767,170379454,2018-05-03 23:22:07,">>170367882 Are the deer native to New Zealand?",,Anonymous,,,US,,1525389727 170366767,170379477,2018-05-03 23:22:24,">>170378958 Stoicism is alright to study, but it's not good for upwardly mobile people. It's the subtlest blackpill there is.",,Anonymous,1522128779395.jpg,oT275QSL57MB3v58LnYDfg==,US,,1525389744 170366767,170380267,2018-05-03 23:31:02,">>170376759 Wagner is the best IMO",,Anonymous,,,,,1525390262 170366767,170381647,2018-05-03 23:46:42,">>170373336 Need raw garlic",,Anonymous,,,US,,1525391202 170366767,170382242,2018-05-03 23:54:14,">>170376759 >>170378592 >>170379420 Bach. Brandenburg Concertos or St. Mathew Passion. If you don't get goosebumps, you're already dead inside.",,Anonymous,shiggyputer.png,tbsBUse2tnx6w4F68jxsOQ==,US,,1525391654 170366767,170383303,2018-05-04 00:07:07,">>170379477 I thought of it more as a means to handle bullshit in life without resorting to bitching needlessly. Aren't they proponents of Momento Mori? Knowing that life can slip away so you must live with meaning in the now. In MeditationsMarcus Aurelius wrote“You could leave life right now. Let that determine what you do and say and think.” it should be a personal reminder to continue living a life of virtue now and not wait.It seems like a pretty good road to self improvement.",,Anonymous,,,US,,1525392427 170366767,170383850,2018-05-04 00:14:09,">>170369995 What is a water fast supposed to do?",,Anonymous,,,NL,,1525392849 170366767,170384548,2018-05-04 00:23:35,">>170383303 The squeaky wheel gets the grease, while nobody likes a whiny bitch, sometimes complaining will get you surprisingly good results. >“You could leave life right now. Let that determine what you do and say and think.” That's not an admonition to live life to the fullest, he's reminding himself to do his job without complaint. See the other stoic teachings ""nihil mirari"" or ""be astonished at nothing."" It's a very depressing, limiting dogma.",,Anonymous,,,US,,1525393415 170366767,170384683,2018-05-04 00:25:23,">>170383850 Fasting and drinking tons of water to feel full/detox. Fasting is supposed to kick your metabolism into burning stored fat for energy. Carbs are your body's preferred method of energy, as your brain operates on glucose. When carbs are not present, your body starts burning up fat stores. That's also why cardio first thing in the morning without eating is best - you immediately start burning fat for fuel.",,Anonymous,,,US,,1525393523 170366767,170384732,2018-05-04 00:25:53,">>170379454 Introduced species. They are a pest and make for great stalking style hunting",,Anonymous,,,AU,,1525393553 170366767,170384752,2018-05-04 00:26:07,">>170384548 Ah, I see. So what do you think is a better Philosophy for improvement?",,Anonymous,,,US,,1525393567 170366767,170384787,2018-05-04 00:26:37,">>170366767 I have a doctor's appointment soon where I will likely have a colonoscopy. I've been defecating some blood. Most sources say it's likely just some IBS, but there's always a possibility of colitis, chron's, or worse. How do I hold frame when I'm awaiting the results of something this worrisome. This isn't a good feel brahs.",,Anonymous,1516885924603.gif,ywOiDEVzGBxv9moZZVCrdg==,CA,,1525393597 170366767,170384877,2018-05-04 00:27:32,"If I've had someone say I look like a Chad, does that mean I'm a Chad? I'm a kissless 26yo virgin and try to take care of myself and work out, but I'm socially retarded. Is it the porn? I feel like a schizophrenic nervous wreck whenever I go outside. Nothing but spics, niggers and coalburners. I don't want to interact with anyone. I feel like they can I'll tell I'm a virgin just by the way I walk or talk. I know its better to be a virgin because I'm not married and everything, but everyone around me having sex is making me super insecure.",,Anonymous,,,US,,1525393652 170366767,170384941,2018-05-04 00:28:17,">>170384752 Winners don't give a shit about following a particular philosophy.",,Anonymous,,,US,,1525393697 170366767,170384948,2018-05-04 00:28:25,">>170384683 So you are actually drinking water, right? You are fasting food, not water?",,Anonymous,,,NL,,1525393705 170366767,170385057,2018-05-04 00:29:39,">>170384877 I've unironically had a woman guess my name was chad. She was also conscious of the meme... I can die well now",,Anonymous,,,CA,,1525393779 170366767,170385243,2018-05-04 00:31:58,">>170384948 Of course. You can't not drink water senpai that'll fuck you up.",,Anonymous,,,US,,1525393918 170366767,170385360,2018-05-04 00:33:19,">>170384941 You framed that to sound kind of gay, but I get your point. I only mean more about learning from them. Nobody should fully submit themselves to the thoughts of another.",,Anonymous,,,US,,1525393999 170366767,170385585,2018-05-04 00:36:06,">>170385360 Absurdism is fun, if you haven't read L'Etranger yet you should.",,Anonymous,,,US,,1525394166 170366767,170385904,2018-05-04 00:40:13,">>170384877 Stop watching porn, stop masturbating, simple as that. You will feel better https://www.youtube.com/watch?v=DclqE-9vFgY",,Anonymous,1500564840762.jpg,tuSAGRbuxxg2j2ZPmMFh3g==,,,1525394413 170366767,170386393,2018-05-04 00:45:52,"wake up eat grape fruit make protein shake eat banana go to work eat lunch sandwich with 2 poached egg avocado bacon black beans go home drink shake eat el pollo loco double chicken bowl work out drink shake eat chipotle double chicken bowl shower sleep repeat fuck im awesome",,Anonymous,,,,,1525394752 170366767,170386496,2018-05-04 00:47:14,">>170384787 I'm sorry to hear about your situation anon. I know it must be tough for you right now, I just want you to know that you are not alone and God is watching over you. Everything will be alright i promise. I don't have much advice but to stay strong and keep your head up. I'll pray for you tonight :) Goodnight anon",,Anonymous,Quote-about-courage-and-life-by-stoic-Seneca.jpg,xMHohILiS3TBZ0X02zaIug==,CA,,1525394834 170366767,170388011,2018-05-04 01:06:20,">>170366767 That's Arnold. You left out ""take dianobol for 6 weeks"" You should have put a pic of steve reeves or JCVD which are acheivable physiques without fag juice.",,Anonymous,,,US,,1525395980 170366767,170390009,2018-05-04 01:35:30,">>170366767 >Bitcoin 4 Dummies >BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS Kill yourself. Inversing bitcoin is a far better investment.",,Anonymous,,,US,,1525397730 170366767,170390344,2018-05-04 01:40:28,"Getting ready to enter monk mode for a year or so. Moving up to my family's small cottage up on a lake, going to work at a local eatery and a local inn. Gym membership set up, library card set up, lifting program established, already planned some weekend hikes. Any good suggestions for books anons? Looking forward to getting some good fiction reads in, as well as non-fiction.",,Anonymous,,,US,,1525398028 170366767,170390487,2018-05-04 01:42:25,,,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1525398145 170366767,170390511,2018-05-04 01:42:43,,,Anonymous,ImpulseControl.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1525398163 170366767,170390535,2018-05-04 01:43:01,,,Anonymous,SomeAdvice.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1525398181 170366767,170390564,2018-05-04 01:43:19,,,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1525398199 170366767,170390577,2018-05-04 01:43:26,">>170366767 >he isn't self employed and gives god praise when he becomes successful whats the point",,Anonymous,,,US,,1525398206 170366767,170390591,2018-05-04 01:43:39,,,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1525398219 170366767,170391285,2018-05-04 01:54:09,"I can't do it /pol/. This no fap shit is killing me. I am too depressed without porn. I can't attract females. I am not horribly out of shape but I just don't have that ""spark"" women are looking for. NOt masturbating while I lay in bed is murdering me. Is this the bitter end? FUCK!",,Anonymous,killviper.jpg,xUM8VjpWsMdg6pAnEHYU0w==,US,,1525398849 170411735,170411735,2018-05-04 07:42:04,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1525419724 170411735,170412611,2018-05-04 07:56:54,"Day 33 no fapper here, I’ve been edging all day and I’m scared I might lose my streak pls give me words of encouragement",,Anonymous,,,,,1525420614 170411735,170412652,2018-05-04 07:57:41,">>170412611 just.. don't?",,Anonymous,,,NO,,1525420661 170411735,170412763,2018-05-04 07:59:29,">>170412611 Take a cold shower and do 30 Push ups, you got his bro, I believe in you! Don't be a slave to your Impulses like a good goy",,Anonymous,,,DE,,1525420769 170411735,170412842,2018-05-04 08:00:41,">>170411735 bump SIG",,Anonymous,,,,,1525420841 170411735,170412886,2018-05-04 08:01:30,">>170412611 >dont use the internet >read books or go for a hike",,Anonymous,,,,,1525420890 170411735,170413232,2018-05-04 08:06:14,,,Anonymous,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1525421174 170411735,170413241,2018-05-04 08:06:23,">>170412886 >>170412763 >>170412652 AAHHHH FUG YOU’RE SO RIGHT I KNOW THIS IS EXACTLY WHAT HE WANTS!! I MUST RETAIN MY CELIBACY AND UTILISE THE FULL POWER IF MY AUTISM REEEEEEEEEEEEEEE",,Anonymous,63EC8A81-DBB0-4C74-B8D5-9E70BBFA2D38.jpg,S7qCFHQTkBL3i/DxElgZrQ==,,,1525421183 170411735,170413248,2018-05-04 08:06:33,,,Anonymous,No more mr nice guy.png,5L2L0MdVBqK3oCFUdwGXsQ==,CA,,1525421193 170411735,170413273,2018-05-04 08:06:57,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1525421217 170411735,170413293,2018-05-04 08:07:16,,,Anonymous,Porn is bad.jpg,8oM4RKB3/7CTBn9fvjF9fg==,CA,,1525421236 170411735,170413348,2018-05-04 08:08:07,">>170413273 Has anyone tried this technique?",,Anonymous,,,DE,,1525421287 170411735,170413654,2018-05-04 08:12:48,"Lads, I’m 5’7 and I weigh 115lbs (52kg). I feel like I eat a lot but if that were true, I wouldn’t be this thin. I’m going to be making a diet plan this weekend. It will contain a lot of eggs, steak, rice, bread, fruits, veggies etc. Aiming for 3500 calories a day. Should I do callisthenics along with this? I have a pull up bar. I don’t really like going to the gym. It feels too routine to me. Callisthenics looks a bit more enjoyable and I like the fact that I can do it anywhere.",,Anonymous,,,GB,,1525421568 170411735,170414356,2018-05-04 08:23:34,">>170412611 Just don’t do it bruv",,Anonymous,,,GB,,1525422214 170411735,170414412,2018-05-04 08:24:30,">>170413654 I'd recommend laying off the coregraphed dance untill you have something to work off. Just make sure to eat something other than the chocolate; it's empty calories, and Mr. Wonka doesn't like people mishandling his stock.",,Anonymous,,,GB,,1525422270 170411735,170414753,2018-05-04 08:29:27,">>170413654 Do your bodyweight workout while gaining weight. In basic I wasnt eating as much as you plan to but I still gained 10 pounds with nice arms and abs.",,Anonymous,,,US,,1525422567 170411735,170414892,2018-05-04 08:31:20,">>170413232 >>170413248 >>170413273 >you will be saved from the day of the Rake",,Anonymous,1523722495824.png,v6WiWFYtJLMPXR4SmdDc1Q==,,,1525422680 170411735,170414896,2018-05-04 08:31:22,">>170414412 How many calories does an “intense” session of callisthenics even burn though? I would like to do something a little active especially because I work an office job",,Anonymous,,,GB,,1525422682 170411735,170415192,2018-05-04 08:35:38,">>170414896 why don't you try boxing? >I lose approx 300gms of weight instantly after 1 heavy boxing session",,Anonymous,,,,,1525422938 170411735,170415515,2018-05-04 08:40:48,">>170414753 The diet is the biggest obstacle. Stuffing yourself is no fun but I’m going to try to stick with it.",,Anonymous,,,GB,,1525423248 170411735,170416151,2018-05-04 08:50:30,">>170411735 Bump, I wanna see posts and ideas like these >>170413232 >>170413248 >>170413273",,Anonymous,205817.jpg,rVP6oyz1anHwguTskLvvNA==,HU,,1525423830 170411735,170416175,2018-05-04 08:50:49,MODS MODS MODS,,Anonymous,,,US,,1525423849 170411735,170416476,2018-05-04 08:55:25,">tfw the girl I've been talking to for a while has probably ghosted me >no desire to do anything productive anymore >currently just watching rekt webms on /gif/ >probably going to go out, take a few shots and then go home and sleep Good thing I've worked out all four times I was planning to this week already tb h.",,Anonymous,1474103837461.jpg,WSTyNzYLVrA+W52FY/StGg==,SE,,1525424125 170411735,170416545,2018-05-04 08:56:33,">>170416175 what",,Anonymous,,,SE,,1525424193 170411735,170416640,2018-05-04 08:57:47,">>170416545 /SIG/ isn't technically political, so it could end up getting 404'd depending on what mood the mods are in.",,Anonymous,,,GB,,1525424267 170411735,170416737,2018-05-04 08:59:13,">>170416476 can I go drink with you?",,Anonymous,,,SE,,1525424353 170411735,170416841,2018-05-04 09:00:45,">>170416640 well that's bs >>170416737 sure, where in Sweden do you live?",,Anonymous,,,SE,,1525424445 170411735,170416895,2018-05-04 09:01:27,,,Anonymous,1411349534126.jpg,VDrvgJevIrcopR19Fq+dSw==,GB,,1525424487 170411735,170416927,2018-05-04 09:01:50,,,Anonymous,meditation.jpg,MylTMeggqmssYfXVdXxC2w==,GB,,1525424510 170411735,170416943,2018-05-04 09:02:01,,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,GB,,1525424521 170411735,170416975,2018-05-04 09:02:35,,,Anonymous,1518497769496.jpg,nJh5mNPBeuE51J76e4p23Q==,GB,,1525424555 170411735,170417087,2018-05-04 09:04:14,">>170416841 stockholm but then again Im an autist so maybe its for the best I leave you to it",,Anonymous,,,SE,,1525424654 170411735,170417104,2018-05-04 09:04:27,">>170416476 Shut that bitch out of your head, mental health is more important than any thot you cross paths with. Don't let that bitch who ghosted you win, make her regret not giving him you a chance.",,Anonymous,,,US,,1525424667 170411735,170417229,2018-05-04 09:06:19,">>170417087 Oh. I live in Gothenburg. Then again, I wouldn't have been very open for conversation either.",,Anonymous,,,SE,,1525424779 170411735,170417431,2018-05-04 09:09:13,">>170417087 >>170417229 Your both autists then. Might as well meet up lads.",,Anonymous,,,GB,,1525424953 170411735,170417518,2018-05-04 09:10:25,">>170417229 >>170417087 Fuckings svens",,Anonymous,,,US,,1525425025 170411735,170417669,2018-05-04 09:12:32,">>170417431 We live 4 hours from eachother pham. >>170417518 I'm normally a talkative guy but today I don't really feel like it.",,Anonymous,,,SE,,1525425152 170411735,170417682,2018-05-04 09:12:48,This thread was moved to >>>/bant/5005382,,Anonymous,,,,,1525425168 170432025,170432025,2018-05-04 12:13:02,"Welcome to the Breaking PRs edition of SIG. Post here about what you've accomplished this week, times you've gotten out of the comfort zone, or new things you've tried. And what records you want to break soon. Sticky below.",/SIG/ - Self Improvement General - Breaking Personal Records Edition,Anonymous,sig_TryingMyBest.png,IhAghJLSmyCbOXxAXUIYmA==,US,,1525435982 170432025,170432073,2018-05-04 12:13:38,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,SIG_2018_3.jpg,7+SbPjgS/3veU/CqWWimeQ==,US,,1525436018 170432025,170432114,2018-05-04 12:14:10,">>170432073 Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,1525278961299.jpg,I+vlI9DqoHOahoBNM+jPZQ==,US,,1525436050 170432025,170432153,2018-05-04 12:14:34,">>170432073 >>170432114 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,SIG_2018_1.jpg,gKnNhisXLNA7o94CM2FWWg==,US,,1525436074 170432025,170432381,2018-05-04 12:17:01,"Before the faggot mods move this to /bant/, lets keep it political. What politician do you guys think most idealistically embodies the principles of SIG? Personally, I think its Donald Trump. Love him or hate him, he wakes up at like 5am everyday, never drinks, never smokes, and is constantly working. I suppose his shitty diet of pie and a dozen diet cokes might not be sig-worthy tho, but otherwise pretty spot on. Who do you think is the siggest political figure right now?",,Anonymous,sig_2018_6.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1525436221 170432025,170432553,2018-05-04 12:18:58,"SIG means sun, and that mean you should go out in the sun instead of posting here!",,Anonymous,t-swatstika-1908.jpg.jpg,936pqJCabWJfXgOuhVKh/Q==,NO,,1525436338 170432025,170432564,2018-05-04 12:19:07,">breaking personal records In relation to the edition of the thread, I finally beat an 8 minute mile. Which I know isn't that impressive. But I've only been powerlifting for the last couple years, and nothing before that. I'm pretty proud of myself today, pls no bully",,Anonymous,IMG_5361.png,mwxRVNDLYvDG0pqVcylHQQ==,US,,1525436347 170432025,170432619,2018-05-04 12:19:46,">>170432553 See: >>170432564 I've already been outside today and enjoyed this glorious day",,Anonymous,,,US,,1525436386 170432025,170432768,2018-05-04 12:21:20,dumping infographs,,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1525436480 170432025,170432807,2018-05-04 12:21:45,,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1525436505 170432025,170432956,2018-05-04 12:23:24,">>170432025 /christian/ approved reading list",,Anonymous,bread.png,EPzUr7JbyDEEYkpxodvAEg==,CA,,1525436604 170432025,170433050,2018-05-04 12:24:20,">>170432025 I didn't accomplish anything. I didn't try anything new. I tried to break record in continuous non-blinking and I am still trying to figure out that sweet photosynthesis, because breathing is hard as fuck. If I was left alone, I would die out of boredom with a smile on my face, because life is just that annoying time period between two sleep cycles. Unfortunately life keeps throwing shit my way that requires me to deal with it as efficiently as possible so that I can go back to napping. It throws so much shit my way that the unfortunate consequence of that is that my career and social standing keeps growing and my wife seems to be happier than ever. I at least tried to ignore my dog, but he shat all over my apartment, so that obviously isn't way to go. Why is this happening to me........",,Anonymous,f11b591dbbe54d8614746fef89f399f8.jpg,Kd4Ns8/1JjZu9E342YczWQ==,CZ,,1525436660 170432025,170433194,2018-05-04 12:26:06,">>170432025 MARCUS AURELIUS IS FOR PLEBBIT CVCKS",,Anonymous,,,US,,1525436766 170432025,170433220,2018-05-04 12:26:25,,,Anonymous,stoic white knight cucks.png,vht8H2kSNgPCgdXl3c3jSw==,US,,1525436785 170432025,170433247,2018-05-04 12:26:39,">>170433050 Go away, thanks",,Anonymous,IMG_4165.jpg,QjH1GBRmQOziY+bm8HZjEA==,US,,1525436799 170432025,170433276,2018-05-04 12:27:00,,,Anonymous,Marcus Aurelius Jew.jpg,c7zP8BgmKXbzF+0DhEy1ag==,US,,1525436820 170432025,170433294,2018-05-04 12:27:12,">>170433194 real men read Ecclesiastes and psalms",,Anonymous,,,CA,,1525436832 170432025,170433395,2018-05-04 12:28:11,">>170433194 The point of this meme is that he's trying. He still has Jordan Peterson on the wall too. And a bong. He isn't there yet. I agree the Aurelius wasn't the great philosopher king that everyone seemed to think he was, but I (and many others) still bought his book for sigging. Luckily I've grown past that now. But it was still a stage of my sig journey.",,Anonymous,,,US,,1525436891 170432025,170433462,2018-05-04 12:28:47,">Stopped using tobacco I just threw away my a full can of snus, the main thought was to remove addiction from my life and get in control >limited alcohol consumption drastically alcohol messes with my gains and makes me stupid. >Fixed my resumè and applied for several jobs All this took no effort but i feel so much better after doing it. One small step at the time is progress",,Anonymous,,,NO,,1525436927 170432025,170433545,2018-05-04 12:29:39,">>170432956 I've been reading the Brothers Karamazov, great book for any Christian.",,Anonymous,,,US,,1525436979 170432025,170433572,2018-05-04 12:29:55,">>170433395 MARCUS AURELIUS IS LITERALLY APPROVED OF IN THE TALMUD YOU ARE A KIKE",,Anonymous,Stoics.png,dnr0TOe0kHR81ojVnPQgnA==,US,,1525436995 170432025,170433618,2018-05-04 12:30:34,,,Anonymous,Stoics II.png,ez/modd/ruEbYER8p9a+eA==,US,,1525437034 170432025,170433691,2018-05-04 12:31:27,">>170432025 No u",,Anonymous,,,GB,,1525437087 170432025,170433693,2018-05-04 12:31:28,"Who's currently getting ready for the gym right now? I'm eating my oats, and then it's chest and arms day. It's my bench day, gonna get a PR God damnit! Right babe?",,Anonymous,,,US,,1525437088 170432025,170433695,2018-05-04 12:31:29,If you support Marcus Aurelius then you support a man that did not like Julius Caesar and murdered Catholics,,Anonymous,Stoics III.png,jz81lbLLRSAQQ1l32m6g0Q==,US,,1525437089 170432025,170433697,2018-05-04 12:31:32,,,Anonymous,SUBMITTED.png,E13ZCxVgvVbvB/iP/9YDXw==,US,,1525437092 170432025,170433763,2018-05-04 12:32:25,,,Anonymous,1509076309512.png,whKR+nj6SwJR9UOoHfW8xQ==,US,,1525437145 170432025,170433766,2018-05-04 12:32:25,">>170432114 >That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Dumb as fuck. Reading trash means nothing.",,Anonymous,,,GB,,1525437145 170432025,170433873,2018-05-04 12:33:37,">>170433572 Upload all the pills in a folder on Imgur or similar. Here's the ones i collected from 4chan pre trump: https://imgur.com/a/roPmn",,Anonymous,,,NO,,1525437217 170432025,170434051,2018-05-04 12:35:39,">>170433462 Good work man. I found it pretty easy to quit cigs honestly. I just stopped buying them and then after like 2 or 4 days, I no longer even wanted one. Just not having them around made it easy. Also I significantly limited my liquor intake as well. I'm in a frat in a college town so it is REALLY hard to control my alcohol intake, but once I saw I was drinking like 1000 calories of alcohol 4-5 times a week, I cut out all beer. Only about 3 months later I cut out everything else. I only drink gin and bourbon now, usually 2 drinks a week. That was harder than smoking just because all my friends are constantly going to bars and drinking every day. Good job man. I know it's hard but I am proud of you. Keep it up.",,Anonymous,IMG_5358.png,FGxtTyXBREJiTYN/T9Wjnw==,US,,1525437339 170432025,170434136,2018-05-04 12:36:41,">>170433545 Agreed. Dostoyevsky's best book. Although I found myself having to write down stuff that happened after each chapter in notes in my phone cuz I kept forgetting.",,Anonymous,,,US,,1525437401 170432025,170434147,2018-05-04 12:36:42,">>170432025 hang in there guys, remember what you're working towards!",,Anonymous,getting_there.jpg,YK6dZNbFy6Hzuh+XOZrbkA==,DE,,1525437402 170432025,170434219,2018-05-04 12:37:33,">>170433572 Jesus, get a grip. It's like intro philosophy. Probably the most well known philo book in the world. Of course the fat neet in the picture is gonna pick that up first.",,Anonymous,,,US,,1525437453 170432025,170434293,2018-05-04 12:38:20,">>170432025 I really like the image, small steps make all the difference in the long run",,Anonymous,,,RU,,1525437500 170432025,170434397,2018-05-04 12:39:33,">>170433572 >Jews say breathing is good >wtf I hate breathing now Fuck off. Stoicism is great and a good way to get into philosophy.",,Anonymous,,,US,,1525437573 170432025,170434421,2018-05-04 12:39:45,"Get yourself some Earl Nightingale https://www.youtube.com/watch?v=m9PmuAFsQOM",,Anonymous,,,AU,,1525437585 170432025,170434442,2018-05-04 12:39:59,">>170433697 But why tho",,Anonymous,,,US,,1525437599 170432025,170434446,2018-05-04 12:40:04,">Alexander. Caesar, Pompey - what are they compared with Diogenes, Heraclitus, Socrates? The latter men saw the nature of things, its causes and its substances, and directing minds were their own, the former had to care for so many things and were enslaved to so many ends. Marcus Aurelius - Meditations SEE HE IS A KIKE",,Anonymous,1525378170930.png,FZYgvUzsMrZiXij3MioaVw==,US,,1525437604 170432025,170434469,2018-05-04 12:40:19,"jesus christ this thread is sad. never knew there were so many literal fat neckbeards on here obviously there would be some, but i thought it was more of a meme.",,Anonymous,,,US,,1525437619 170432025,170434560,2018-05-04 12:41:17,">>170433766 Not everyone can read the hard stuff. Reading anything is better than reading nothing. Being a non-reader and trying to jump into political histories is not gonna work. Start small. They'll work their way up eventually.",,Anonymous,,,US,,1525437677 170432025,170434588,2018-05-04 12:41:35,">>170434147 Nice what are you working",,Anonymous,,,US,,1525437695 170432025,170434626,2018-05-04 12:42:04,What's the problem with Jordan Peterson?,,Anonymous,,,US,,1525437724 170432025,170434714,2018-05-04 12:43:02,">>170434560 >Not everyone can read the hard stuff. Reading anything is better than reading nothing. No it isn't. It's a waste of time. I mean if you enjoy it that's okay, but you're not improving yourself in anyway.",,Anonymous,,,GB,,1525437782 170432025,170434727,2018-05-04 12:43:09,">>170432025 >Self Improvement What's the point? You will die eventually. The best you can do - be hedonist.",,Anonymous,,,RU,,1525437789 170432025,170434745,2018-05-04 12:43:19,">>170434446 Dude, calm the hell down, it's an intro book. And introduction to philosophy. Stop shitting your pants, and instead suggest an easy-to-start intro philosophy book that NEETs and losers could pick up and learn from. Awaiting your suggestion eagerly.",,Anonymous,,,US,,1525437799 170432025,170434784,2018-05-04 12:43:41,">>170434469 Begone bucket-crab.",,Anonymous,,,US,,1525437821 170432025,170434834,2018-05-04 12:44:20,">>170434727 A genetic line is eternal",,Anonymous,,,AU,,1525437860 170432025,170434904,2018-05-04 12:45:10,">>170434727 You ancestors fought to survive to pass on their culture and their genes and you're going to waste them so that you can do drugs and become a willing failure.",,Anonymous,,,US,,1525437910 170432025,170434963,2018-05-04 12:45:44,cringe,,Anonymous,,,US,,1525437944 170432025,170434989,2018-05-04 12:46:00,">>170434446 Is this some Jewish counter-signalling tactic? Calling good things Jewsih to trick goyim not digest them? >DA JEW PAUL LEARNED GREEK RHETORIC >GREEK RHETORIC IS FOR JEWS",,Anonymous,,,US,,1525437960 170432025,170435007,2018-05-04 12:46:13,">>170434745 Shut up cuck Stoics killed Julius Caesar they hated him and Marcus Aurelius hated them, and Cicero said that Julius Caesar was killed on Stoic grounds, I will never NEVER STOP CALLING YOU A CVCK KIKE CVCK CVCK YOU STUPID FAT DISGUSTING NECKBEARD FEDROA YOUR KIND THE REASON WHY THOSE GOOD MEN ARE DEAD",,Anonymous,1479754840933.png,B5TIeq5uveyS1HP52L3EPw==,US,,1525437973 170432025,170435015,2018-05-04 12:46:16,">>170434626 Individualism doesn't work in the real world. It's good to focus on improving yourself, but if a bunch of niggers and kikes have all the power, you're still screwed.",,Anonymous,,,US,,1525437976 170432025,170435025,2018-05-04 12:46:23,,,Anonymous,9pQICH6.jpg,y4C70/Ufm10rCsiUwTGHcw==,NO,,1525437983 170432025,170435028,2018-05-04 12:46:25,I benched 245 for the first time ever last week. Was really really excited for myself even tho I know it's not that much.,,Anonymous,IMG_5350.png,R8KScbWdjXZGNAHECUDmkA==,US,,1525437985 170432025,170435092,2018-05-04 12:46:58,">>170432025 The cringe is strong. Individually these suggestions are decent but together they make up some basement dweller’s idea of what a well adjusted member of society would act like. >go to the gym 3 days per week AND play soccer the other 4 days >eat cheese, nuts, and fish you catch yourself because everyone has the time and access to fish >save up to buy 200 acres of woodland >read a book, not for the knowledge it contains but just because >it’s fine to watch TV but it should be about Alaska and not some TV sitcom because you never know when you’re going to need to recite a story about some actor’s fake bear wrestling story >never drink beer but whisky is alright on occasion If you really want to improve yourself just start with the things you already do, the worst thing you could possibly do is undertake a dozen major changes all at once because when you inevitably fail you’ll probably never try anything ever again. Start with ensuring your house is completely spotless within 1 week. On the first day just pick up your clothes. On the second day clean up the trash. On the third day do the dishes, etc, until your house is presentable. Once you’ve gotten into a routine of keeping your house clean, start working on a routine of cooking every night. Start with easy stuff, like pasta or god damn ramen if you have to. Build up from there, start adding vegetables or chicken breasts to your pasta (or ramen). When you get tired of that stuff start branching out to more appealing/complex meals, like steak and potatoes. Another good method of changing your diet is to cook a week’s worth of meals all at once and refrigerate them so you don’t have to cook every night, it helps with portion control too. Once you get things like that in routine you can start to work on bigger projects, like getting to the gym a few days per week or projecting for career goals.",,Anonymous,,,US,,1525438018 170432025,170435135,2018-05-04 12:47:31,">>170433276 > you wish Marcus Aurelius was a Jew",,Anonymous,,,US,,1525438051 170432025,170435151,2018-05-04 12:47:38,">>170434626 He's boring intellectually, saying nothing new and politically he's just your generic status quo boomer",,Anonymous,,,GB,,1525438058 170432025,170435194,2018-05-04 12:48:05,">>170434834 >>170434904 Being fat because of food doesn't change your genes.",,Anonymous,,,RU,,1525438085 170432025,170435208,2018-05-04 12:48:15,">>170435007 Holy Christ I think you're actually retarded. Again, suggest an intro philo book. Or at this point, suggest fucking any alternative philosophy mode. You're just acting pants-shittingly retarded on the worst thread in the worst board on a dogshit-mold-identification website.",,Anonymous,,,US,,1525438095 170432025,170435218,2018-05-04 12:48:20,">>170435135 YOU WISH YOU WERENT A CAESARIAN KILLING CVCKOLD",,Anonymous,,,US,,1525438100 170432025,170435244,2018-05-04 12:48:39,">>170435208 HOLY SHIT YOU ARE A GODAMNED KIKE YOU FAT DISGUSTING CVCKOLD",,Anonymous,,,US,,1525438119 170432025,170435329,2018-05-04 12:49:29,">>170434588 >what Daily workout consisting of situps, push-ups and such. Basically body weight training with some extra body-weights >why The world is not only dangerous, but also degenerate, especially here in germoney. Improving myself helps me cope with the shit I'm surrounded by on a daily basis.",,Anonymous,,,DE,,1525438169 170432025,170435338,2018-05-04 12:49:34,">>170435007 >>170435007 Julius Caesar was a literal faggot who is famous for slaughtering savages en masse, beating up some old man, and putting the nail in the coffin of what was the best example of aristocracy in the world",,Anonymous,,,US,,1525438174 170432025,170435356,2018-05-04 12:49:41,>>170432768,,Anonymous,depression sp.png,JcR0od64I0L434TQ+P22eA==,CA,,1525438181 170432025,170435357,2018-05-04 12:49:42,"Every time i go to the grocery i throw a couple of canned hermetics, matches and things it is good to have stocked up in case i need it. It's also wise to have some spare cash around",,Anonymous,105E1d5.jpg,2ZOUKk4Y2nM8GGimZBQzOA==,NO,,1525438182 170432025,170435360,2018-05-04 12:49:44,">>170432025 But I literally don't give a damn about self-improvement",,Anonymous,,,GB,,1525438184 170432025,170435403,2018-05-04 12:50:08,,,Anonymous,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1525438208 170432025,170435437,2018-05-04 12:50:30,">>170435360 So don't be here",,Anonymous,No more mr nice guy.png,5L2L0MdVBqK3oCFUdwGXsQ==,CA,,1525438230 170432025,170435468,2018-05-04 12:50:47,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1525438247 170432025,170435485,2018-05-04 12:50:55,">>170435437 I keep seeing it pop up on here. Go back to /bant/.",,Anonymous,,,GB,,1525438255 170432025,170435499,2018-05-04 12:51:02,">>170435338 JULIUS CAESAR WAS THE GREATEST MAN WHO EVER LIVED YOU FUCKING DISGUSTING FAT CVCKOLD. YOU ARE A FATUGLY COMMUNIST WHO LOVES TO FUCK DISGUSTING BLUE WAFFLES FROM LAQUISHA",,Anonymous,1478649157732.jpg,SflJ+YrqCi6tZR4W0Hgl2Q==,US,,1525438262 170432025,170435514,2018-05-04 12:51:14,,,Anonymous,Porn is bad.jpg,8oM4RKB3/7CTBn9fvjF9fg==,CA,,1525438274 170432025,170435524,2018-05-04 12:51:24,">>170434147 Are you the guy from kraut/pol/ that wanted to do a thousand push-ups in a day?",,Anonymous,,,AT,,1525438284 170432025,170435555,2018-05-04 12:51:49,">>170435485 Then use filters you newfag",,Anonymous,Pol is a Hurt Box.png,1q0IekI4KEasEgjXMAC4hQ==,CA,,1525438309 170432025,170435556,2018-05-04 12:51:49,">>170435151 For me, his entire philosophy is just >be opposite of tumblr >and tell boys to act like men It's nothin new. My dad has been saying that exact shit, less eloquently, for like 30 years, and it was never revolutionary.",,Anonymous,,,US,,1525438309 170432025,170435593,2018-05-04 12:52:08,">>170432025 I only fap once a week now, I run occasionaly and sometimes eat salad. I rarely drink soda now but water and started reading again.",,Anonymous,,,DE,,1525438328 170432025,170435617,2018-05-04 12:52:26,">>170432564 Good work m8",,Anonymous,752A9132-49A5-4A7C-94B4-9CDC85C74666.jpg,SyrgTwe2g4ophJyJSpAlmQ==,AU,,1525438346 170432025,170435635,2018-05-04 12:52:32,">>170432025 Friendly reminder the best improvement tip would be to get off /pol/. It's designed to make you fill yourself with hatred and an external locus of control (I can't change myself, it's (((their))) / blacks / society / feminism / women's fault) Get off this place and learn the world isn't evil like you're being conditioned to think.",,Anonymous,,,US,,1525438352 170432025,170435725,2018-05-04 12:53:28,">>170432025 >tfw quit porn and crisps feels good man, next am planning on reading more, internet has ruined my ability to stay focused on a book",,Anonymous,thumb.png,Rwz9+pWaAL71hKifjuMZqg==,IE,,1525438408 170432025,170435738,2018-05-04 12:53:38,">>170435028 For a professional power lifter, its not that good. For a recreational lifter, its really good.",,Anonymous,,,IE,,1525438418 170432025,170435741,2018-05-04 12:53:40,">>170435617 Choosing LITERAL ANIMALS over white men. WHAt a nigger loving cuck",,Anonymous,,,US,,1525438420 170432025,170435746,2018-05-04 12:53:43,">>170435244 >being this assblasted over what someone said over a millennia ago Fuck off, faggot",,Anonymous,1492737771271.jpg,eeD3byL0Kdxqeeu+jztITQ==,CA,,1525438423 170432025,170435812,2018-05-04 12:54:27,">>170435499 Nah he was a fag. Thankfully his nephew had a brain. Gallias Caesar subegit, Caesarem Nicomedes.",,Anonymous,,,US,,1525438467 170432025,170435847,2018-05-04 12:54:46,"This semester wasn't my greatest academically, but I've introduced myself to nearly sixty people. I know their names, and we've held at least one conversation. It feels good to wave to people you know every day.",,Anonymous,,,US,,1525438486 170432025,170435899,2018-05-04 12:55:16,">>170435092 I agree. It's gradual. No one expects you to change overnight. SIG is about discipline, which you must teach yourself. It stars small and grows from there. No one is expecting you to launch into this headfirst. Dip your toes in and see how you feel after a few weeks at the gym or after phasing out Doritos for vegetables.",,Anonymous,,,US,,1525438516 170432025,170435927,2018-05-04 12:55:37,"After a year of gradually reducing my alcohol intake this week I stopped drinking altogether >wish me luck bros",,Anonymous,FERPECT.png,VRj12MpeeiWjoUW9660K0w==,US,,1525438537 170432025,170435938,2018-05-04 12:55:50,">>170435092 This is a fair criticsm. In truth what's being aimed for is more of a mindset, but that's not something anyone can get from a book.",,Anonymous,,,US,,1525438550 170432025,170435959,2018-05-04 12:56:01,">>170435746 FUCK OFF LEAF YOU HAVE BLUE WAFFELS >>170435812 >Nefew Aren't you dumb? It was his son you fat retard I bet you're so fat you couldn't walk on this earth without crashing into hell",,Anonymous,1485456680472.jpg,ls/UtTiwvkJrtuA9Av0WeQ==,US,,1525438561 170432025,170436011,2018-05-04 12:56:34,">>170434727 >You will die eventually Better to sit on your ass and shit heroin up your arm like some careless faggot than cultivating a healthy and intellectual lifestyle, amirite?",,Anonymous,,,CA,,1525438594 170432025,170436037,2018-05-04 12:56:54,">>170436011 cultivate*",,Anonymous,,,CA,,1525438614 170432025,170436088,2018-05-04 12:57:25,">>170435499 >Julius caesar kills a bunch of celts >I'm ok with this >Marcus Aurelious kills a bunch of germans >ATRGSKDFSFD!!!!!#(@)#!!!! kys",,Anonymous,,,US,,1525438645 170432025,170436095,2018-05-04 12:57:29,">>170435403 Good post leaf bro",,Anonymous,,,US,,1525438649 170432025,170436179,2018-05-04 12:58:17,">>170436088 WhAT NO EVIDENCE IM WRONG HOW INTELLECTUAL OF YOU YOU ARE SO FUCKING DUMB ARENT YOU?",,Anonymous,,,US,,1525438697 170432025,170436256,2018-05-04 12:59:00,">>170432025 Stopped drinking Stopped smoking Started yoga (don't underestimate this) Picked up working out again",,Anonymous,,,NL,,1525438740 170432025,170436257,2018-05-04 12:59:00,">>170435593 Good work. Keep it up. For me I only drink water. Not even coffee or beer anymore.",,Anonymous,,,US,,1525438740 170432025,170436262,2018-05-04 12:59:02,">>170435028 That's pretty good man Checkout http://www.strengthstandards.co If you reach intermediate then you're stronger than like 90% of people",,Anonymous,1524963113807.png,IXnMHpk6ILtsXAI0tHto/A==,CA,,1525438742 170432025,170436276,2018-05-04 12:59:13,"Stop eating meat. Most people aren't prepared to hear this yet, and meat is still seen as 'manly' The truth is, research has shown that even a person who does less activity but is on a vegan diet is at a lower chance of getting cancer, than a active meat eater. Meat & dairy gives you cancer. Fact",,Anonymous,,,GB,,1525438753 170432025,170436363,2018-05-04 13:00:18,">>170432025 >dawkins Try harder.",,Anonymous,,,US,,1525438818 170432025,170436467,2018-05-04 13:01:08,">>170435959 By adoption only. Kek you clearly don't know anything about history and became a Juli fanboy after some 10 minute video about him.",,Anonymous,,,US,,1525438868 170432025,170436481,2018-05-04 13:01:12,"OH let's pretend like everything is NORMAL Everyone sees you faggots",,Anonymous,1510243920921.png,WUj8JWnn64zXArMr6N5+aA==,US,,1525438872 170432025,170436487,2018-05-04 13:01:14,">>170435725 Good job m8. Start with something easy like Cormac McCarthy. The Road. A modern classical writer. I read the whole book in 2 days and then inhaled everything else he ever wrote. He's a good starter book to get back into it. So is Fight Club.",,Anonymous,,,US,,1525438874 170432025,170436499,2018-05-04 13:01:21,">>170436276 explain why in asian countries, cancer rate is much lower despite their high intake of meat? humans are omnivores are teeth are proof of that",,Anonymous,,,US,,1525438881 170432025,170436521,2018-05-04 13:01:38,">>170435738 depends on the weight class i set the regional record at 235, still hast been surpassed after 7 years. yes im a fucking 135lb manlet",,Anonymous,,,US,,1525438898 170432025,170436523,2018-05-04 13:01:42,">>170436179 >AEIGARTROFNNONFOEOIKF!!!!!!!!#%%#@!!!! Leave this thread, you spaz",,Anonymous,1518907498752.jpg,S/f9xGBUoo20U7g5HqIvsg==,CA,,1525438902 170432025,170436535,2018-05-04 13:01:48,">>170435738 Thanks man. I am no power lifter, just a humble sigger. I lift just cuz I like it and I want to be better.",,Anonymous,,,US,,1525438908 170432025,170436545,2018-05-04 13:01:53,">>170436467 >adoption Oh please and I bet you actually BLEIVE that Publius Crassus was not a proxy child too Get a load of this goy You have no idea how Patricians protected their sons",,Anonymous,,,US,,1525438913 170432025,170436584,2018-05-04 13:02:16,">>170436523 WHY ARE YOU POSTING PICTURES OF YOUR FAT RETARDED FACE FUGLY LEAF?",,Anonymous,,,US,,1525438936 170432025,170436600,2018-05-04 13:02:27,">>170436487 thanks, good advice",,Anonymous,,,IE,,1525438947 170432025,170436696,2018-05-04 13:03:38,">>170436600 How about you read the BIBLE and STOP VOTING FOR ABORTION",,Anonymous,,,US,,1525439018 170432025,170436701,2018-05-04 13:03:41,">>170435847 Oh it sure as shit does. Walking around campus and waving to people is the best. It's unironically my favorite part of the day. It makes you feel like you belong. Consider joining a frat or a club (chess, tech, major, hiking, camping, etc.) You'll be surprised about how many friends you'll make.",,Anonymous,,,US,,1525439021 170432025,170436813,2018-05-04 13:04:52,">>170436696 i am going to be voting no to it dont worry",,Anonymous,death penalty.png,/SHMo+p9fEQLq1skG4609g==,IE,,1525439092 170432025,170436900,2018-05-04 13:05:48,">>170435725 I suggest starting out with some easy fiction like Orwell if you've never read him",,Anonymous,1524963212176.jpg,ZivseQg0L52tGUfFMqy6bQ==,CA,,1525439148 170432025,170436907,2018-05-04 13:05:54,">>170436813 Yeah but do you have a BIBLE to JUSTIFY IT? Athiesm = NO MORALITY",,Anonymous,,,US,,1525439154 170432025,170436924,2018-05-04 13:06:02,">>170436256 My girlfriend does yoga and she's been trying to drag me to one of her classes. She keeps saying that I would love it and the benefits can not be overstated. It nervous about going to a class tho lol it's 100% hot sorority girls and 0 dudes. Maybe I'll just do it on my own.",,Anonymous,,,US,,1525439162 170432025,170437000,2018-05-04 13:07:01,">>170436900 >Wealth of Nations >Wanting to know about (((Capitalism))) >KARL the CVCK MARX >Wanting to know about (((COMMUNISM))) WHAT A CVCK YOU ARE >CALVIN WOW WOWOW YOU REALLY ARE A CVCK",,Anonymous,,,US,,1525439221 170432025,170437079,2018-05-04 13:07:46,">>170436363 ?? >fat neet reads Dawkins What's confusing you about this?",,Anonymous,,,US,,1525439266 170432025,170437110,2018-05-04 13:08:08,">>170436011 I prefer games, food, sex and travels. But yeah, do what makes you happy. What's the point of ""healthy and intellectual lifestyle"" if it doesn't bring you enjoyment and happiness?",,Anonymous,,,RU,,1525439288 170432025,170437132,2018-05-04 13:08:22,">>170436907 i will admit my faith has lapsed a lot. i am going to give it another go, not that it has anything to do with abortion, which is evil in its own right",,Anonymous,,,IE,,1525439302 170432025,170437311,2018-05-04 13:10:08,">>170437132 >evil in it's own right Prove it, prove that evil exists without a God. Then you have no God telling you it's wrong to kill yourfirst born son",,Anonymous,1500386150389.jpg,FbvjdbweB8sWSH96v9XOJA==,US,,1525439408 170432025,170437315,2018-05-04 13:10:09,">>170434727 >What's the point? You will die eventually. The best you can do - be hedonist He doesn't know",,Anonymous,Christ.jpg,Vzx10WH0jImRoDnU1DHohg==,US,,1525439409 170432025,170437365,2018-05-04 13:10:35,">>170432025 SIG can get bent. I spent years training and getting into prime physical shape. Last year I was playing beach volleyball and my meniscus tore. Now I have constant never ending knee pain. I’m too young for a knee replacement and there is no intermediate treatment. I wish I never exercised and could go back to being a fat neet. Fuck SIG",,Anonymous,,,CA,,1525439435 170432025,170437376,2018-05-04 13:10:40,">>170437110 Long-term cultivated success on a strong foundation of philosophy and dedication > short term fleeting happiness gained only through drugs, food, sex, manipulation",,Anonymous,,,US,,1525439440 170432025,170437413,2018-05-04 13:11:08,">>170434727 >Let's be Epicureans WOW THAT'S KEKOLDRY",,Anonymous,,,US,,1525439468 170432025,170437415,2018-05-04 13:11:07,">>170432073 Id recommend drinking tea from handpicked nettle or you can make soup. I am skinny fat and hate it. Have to cut most carbs and do HIIT with heavy lifting plus eat a lot without bread which is hard for me. Everyone here jst loves bread.",,Anonymous,,,BA,,1525439467 170432025,170437431,2018-05-04 13:11:18,getting there,,Anonymous,,,US,,1525439478 170432025,170437477,2018-05-04 13:11:47,">>170436900 >reading Aristotle's poltics before ethics His ethics is essential to his politics it should be read before. You should read Hegel before Marx too. These book recs are good but the order is all messed up and the tiers make practically no sense at all. Lacking conservative writing like Burke, De Maistre ect too",,Anonymous,,,GB,,1525439507 170432025,170437493,2018-05-04 13:11:57,">>170437365 >something bad happened to me and it's SOMEONE ELSE'S FAULT waaaahh Get over it crybaby. You are responsible for 100% of your own problems.",,Anonymous,,,US,,1525439517 170432025,170437496,2018-05-04 13:11:59,">>170435028 Good stuff bro! I haven't lifted since I got injured last month, I shudder to think how much strength I've lost...",,Anonymous,,,US,,1525439519 170432025,170437549,2018-05-04 13:12:25,>>170434469,,Anonymous,The Fox and the Grapes.jpg,UlYkHsbWtHxFYmbUkm7AfQ==,US,,1525439545 170432025,170437574,2018-05-04 13:12:44,">>170437493 Who did I blame? I’m warning other people what can happen",,Anonymous,,,CA,,1525439564 170432025,170437576,2018-05-04 13:12:43,">>170432025 >MGTOW sticker removed {{{You}}}",,Anonymous,futureofwomen.jpg,Y6tMz7ixZpRZHdMX4hNNLQ==,US,,1525439563 170432025,170437638,2018-05-04 13:13:20,can i become a success too?,,Anonymous,1525412491517.jpg,XpAmJwpD9YectgHHm34img==,DE,,1525439600 170432025,170437695,2018-05-04 13:13:50,">>170432025 >>Game sports (golf, skeet shooting, disc golf, archery) Its good to include SlingShots as well. It honeslty give your back a good workout and a nice focus when shooting targets.",,Anonymous,,,US,,1525439630 170432025,170437750,2018-05-04 13:14:32,"I became disgusted with the fact that we are all slaves to corporations. Your diet and actions are a political statement. First i eliminated fast foods. Then i began to lift. Now, i lift 3x a week, swim in the ocean, do pilates, and brush 3x a day. once I eliminated one vice, i progressively began to eliminate more vices. One day at a time, /pol/",,Anonymous,,,US,,1525439672 170432025,170437789,2018-05-04 13:14:53,">>170437576 >future of women Wow you will always need a purewaifu no matter what your vices tell you. Where are you going to get eggs? If you even think about getting a (((Donation))) think again thats calle dthe ""cumslutdepostitbox"" If you want a legitimate child thats not some genetically inferior bastard you will need a wife",,Anonymous,,,US,,1525439693 170432025,170437793,2018-05-04 13:14:53,">>170437376 >Long-term cultivated success on a strong foundation of philosophy and dedication > short term fleeting happiness gained only through drugs, food, sex, manipulation Perhaps, but what percent can achieve this success? For most it will end in live without happiness and failure in the end. >>170437413 You talk like it's something bad to enjoy your food.",,Anonymous,,,RU,,1525439693 170432025,170437833,2018-05-04 13:15:14,">>170437793 You talk like it's good to enjoy being a cuck",,Anonymous,,,US,,1525439714 170432025,170437890,2018-05-04 13:15:53,">>170437833 I've never talked about cuckoldry, can't see your point.",,Anonymous,,,RU,,1525439753 170432025,170437891,2018-05-04 13:15:52,">>170435208 I figured Aristotle's Politics is a good start.",,Anonymous,,,US,,1525439752 170432025,170437903,2018-05-04 13:15:59,">>170437638 >lose 50 pounds >get accutane or other acne control measures >get buzz cut >shave face Congrats this ogre is now a 6/10. If he gets jacked then make it a 7/10. This guy won't be banging 10/10 sorority girls but he'll be able to get a wife. Not all hope is lost. Is this what you look like?",,Anonymous,,,US,,1525439759 170432025,170437965,2018-05-04 13:16:35,">>170437890 >He's too stupid to understand hedonism I feel sorry for you",,Anonymous,,,US,,1525439795 170432025,170438004,2018-05-04 13:16:58,">>170437695 Interesting. I've never heard of this except for hunting rabbits. Can you speak more to this? Maybe include a picture or something of what you mean. I think when people hear about slingshots, they just think of the wooden one that Bart Simpson used to carry around.",,Anonymous,,,US,,1525439818 170432025,170438040,2018-05-04 13:17:25,">>170437750 >brush 3x a day Brush your teeth?",,Anonymous,,,US,,1525439845 170432025,170438125,2018-05-04 13:18:15,there's a whole board for you faggots,,Anonymous,,,RU,,1525439895 170432025,170438214,2018-05-04 13:19:11,">>170437477 I'm just posting what I've saved. I still got Nietzche's complete works on the shelf but I'm diving into Oswald Spengler right now",,Anonymous,IzmPrui[1].jpg,iVt9h2VuYZZI1JMp+TpQmA==,CA,,1525439951 170432025,170438326,2018-05-04 13:20:27,">>170437965 Well, if being cucked for you is enjoyment, then go for it. It's not for me and therefore it's nowhere close to hedonistic things.",,Anonymous,,,RU,,1525440027 170432025,170438564,2018-05-04 13:22:42,">>170432025 I Would add to this: minimize screen time don't watch tv, don't sit before computer, don't loot at your smartphone more than needed",,Anonymous,,,RU,,1525440162 170432025,170438630,2018-05-04 13:23:22,">>170438326 >if being cucked is enjoyment then go for it KEK > Others thought that dignity ought to be united with pleasure, so as by their neatness of expression to unite things as inconsistent with one another as possible. Cicero Pro Caelio HOws that Intellectual cuckold?",,Anonymous,Cicero.jpg,DQE2hMwHhZrK6/UwquwbwA==,US,,1525440202 170432025,170438632,2018-05-04 13:23:23,">>170437903 >7/10 That guy will never be a 7/10 ever, even real 7/10 guys get marked 2/10 on dating sites, that guy will never get above 1/10.",,Anonymous,,,GB,,1525440203 170432025,170438929,2018-05-04 13:26:19,">>170438630 >27 post by this ID",,Anonymous,DWdDOYHUQAALxQO[1].jpg,DP/A2rbIVW8y5G8/11Ae4Q==,CA,,1525440379 170432025,170438991,2018-05-04 13:26:57,">>170432025 Just been continuing what I started a couple of weeks ago Reading >Rereading old lore books I enjoyed but haven't read in nearly 7 years I'm currently going through the Republic Commando Series again. Might include Halo series as a secondary so I don't get burnt out >Starting to read political philosophy Currently going through Politics and trying to decide where to go from there. Exercise >Yoga M/W/F >Running T/F I can't lift weights due to a bad back and a suspect shoulder",,Anonymous,1525275137098.jpg,apLk/9b6DFNVjq27S6LvUA==,US,,1525440417 170432025,170439122,2018-05-04 13:28:31,">>170432025 Forgive me brothers, I fapped last night when I told myself I'd wait until tonight (graduation party where I might get tail). I will not fail you again.",,Anonymous,IMG_1024.jpg,s2V+QYzukHP5JzN225YQig==,US,,1525440511 170432025,170439176,2018-05-04 13:29:03,">>170435556 So his advice is still good...? Boring or not, if it's the right thing, I don't see the problem with following it. Plenty of people certainly don't.",,Anonymous,,,US,,1525440543 170432025,170439216,2018-05-04 13:29:25,">>170434727 >work out, eat healthy, have a good social life, have projects and passions, feel good Self improvement is the ultimate hedonism, plus you get to live longer this giving you even more pleasure over time",,Anonymous,,,DE,,1525440565 170432025,170439458,2018-05-04 13:32:02,">>170437493 >You are responsible for 100% of your own problems. If someone said this to me irl I’d probably beat the shit out of them and say “your broken teeth and brusied skull are 100% your own problems. Take responsibility for yourself.”",,Anonymous,06803835-8E2E-4850-BBCA-565BEA92FDD2.jpg,JfI88G5xOPbTv6aMgKDQsQ==,US,,1525440722 170432025,170439738,2018-05-04 13:34:52,">>170439122 Cmon man. Get it together.",,Anonymous,,,US,,1525440892 170432025,170439784,2018-05-04 13:35:21,">>170439176 Yeah I'm not saying it's wrong or bad. Yes good advice but it's not groundbreaking or exciting.",,Anonymous,,,US,,1525440921 170432025,170439882,2018-05-04 13:36:17,">>170432025 Its still cold as fuck and rainy here but I can train outside and go for quick runs 3/4 time per week as soon as I wake up. I hope you lads stick to your goals,Rome wasn't built in a day.",,Anonymous,1524965597872.jpg,+r7LZ/rIlSITaupSo0/QTg==,CA,,1525440977 170432025,170440056,2018-05-04 13:38:07,">>170439458 >why did I get beating up? What can I do to avoid that from happening again Well, A., probably don't act like a smug prick and tell a deranged individual that their wallowing in misery is their own problem. B., maybe learn some kind of martial art to be able to adequately defend myself. C., maybe lift harder so i look bigger and people are less likely to try to beat me up when I say dumb shit Oh look, I took responsibility for getting my ass kicked, just like you won't do for your fcked up knee.",,Anonymous,,,US,,1525441087 170432025,170440240,2018-05-04 13:40:11,">>170440056 tl dr faggot",,Anonymous,,,,,1525441211 170549765,170549765,2018-05-05 14:05:44,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,,,1525529144 170549765,170549921,2018-05-05 14:07:42,Transhumanism is the ultimate form of self-improvement,,Anonymous,anatolykarlintranshumanism.png,fkr+L46o6kf6K7Fb/3EoiQ==,US,,1525529262 170549765,170550132,2018-05-05 14:09:56,">>170549765 >765 Here's some other music for continuing the march towards self improvement. Anyone have any decent material for someone that's shy? I want to become better at communicating but find myself failing miserably.",,Anonymous,4agreements.jpg,shRmNSr+m2fUZyFdaDrBPw==,US,,1525529396 170549765,170550284,2018-05-05 14:11:42,">>170549765 Dumping some pics for you guys.",,Anonymous,1513200133747.jpg,dw2E8Q+6/sWuRDIbMujXiw==,US,,1525529502 170549765,170550465,2018-05-05 14:13:35,"https://www.youtube.com/watch?v=4K64uSgSEio I forgot the music.",,Anonymous,becomesomething.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1525529615 170549765,170550607,2018-05-05 14:15:10,,,Anonymous,impulsecontrol.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1525529710 170549765,170550703,2018-05-05 14:16:13,,,Anonymous,paladincode.jpg,PUW0/oeEw+8hcK43NLw17Q==,US,,1525529773 170549765,170550882,2018-05-05 14:18:18,"https://www.youtube.com/watch?v=9Ag8p3HdZpU If you use the internet too much, this would make for a good wallpaper.",,Anonymous,selfimprovement.png,idSC0UVvnP3bDCTepgGqUA==,US,,1525529898 170549765,170551072,2018-05-05 14:20:26,">>170549765 Where do you find your wholesome waifus",,Anonymous,,,AU,,1525530026 170678610,170678610,2018-05-06 17:38:45,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,,,1525628325 170678610,170679459,2018-05-06 17:48:18,WW1 Rommelbump,,Anonymous,th.jpg,4iRi4nFyNWoa6TCI0mGuvg==,DE,,1525628898 170747113,170747113,2018-05-07 09:20:53,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,US,,1525684853 170747113,170747208,2018-05-07 09:22:18,">>170747113 Biggest step to self improvement is getting the fuck off /pol/",,Anonymous,,,GB,,1525684938 170747113,170747359,2018-05-07 09:24:37,">>170747113 Respect from a fellow /sig/-user about to get his bachelor's.",,Anonymous,,,US,,1525685077 170747113,170747555,2018-05-07 09:27:11,">>170747208 there is really something to this. 1 month ago I was an extremely happy person and now I'm not. the only thing that has changed is that I browse 4chan every day.",,Anonymous,,,US,,1525685231 170747113,170748037,2018-05-07 09:34:02,This thread was moved to >>>/bant/5039089,,Anonymous,,,,,1525685642 170851481,170851481,2018-05-08 07:39:27,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,US,,1525765167 170851481,170851527,2018-05-08 07:40:20,im gay,,Anonymous,,,AU,,1525765220 170851481,170851611,2018-05-08 07:41:42,im gay,,Anonymous,,,US,,1525765302 170851481,170851908,2018-05-08 07:47:28,I put 315 up yesterday for the first time. feels good man.,,Anonymous,1523268772232.png,diaEGzIynZYABt/vwV5wAQ==,US,,1525765648 170851481,170852097,2018-05-08 07:50:48,">>170851908 thats a lot of dick",,Anonymous,,,AU,,1525765848 170868599,170868599,2018-05-08 11:38:40,"Mods stop deleting this helpful thread edition! How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,,,1525779520 170868599,170868798,2018-05-08 11:41:29,"How do i stop self sabotaging myself and ruining all of my romantic relationships? Im going to end up dying alone because i preemptively excuse myself from any romantic i start because I feel like I wasn't good enough anyways, even though i am and i do awesome shit and i have a good job...",,Anonymous,,,US,,1525779689 170868599,170871428,2018-05-08 12:14:40,"Mods, why do you keep deleting these threads? Even though the new OP sucks, it's an helpful thread and it is very political in itself; be the change you want to see in the world. If white men and women are making themselves better, they will want to make their world better, most likely through political action or acting in interest of their white communities. tl;dr - Stop deleting the fucking threads and bring the old OP back.",,Anonymous,,,,,1525781680 170875738,170875738,2018-05-08 13:01:33,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,sigOP1.png,R4EfvQMjHHL/DwifkVFX4A==,,,1525784493 170875738,170875861,2018-05-08 13:02:54,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,aftersig.png,TQeN/wq9OwxiFYbXq4JPpg==,,,1525784574 170875738,170875979,2018-05-08 13:04:12,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,sigGARDENING.jpg,HhN7jOJlXwIcNgxjw9F2pA==,,,1525784652 170875738,170876047,2018-05-08 13:04:55,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,,,1525784695 170875738,170876102,2018-05-08 13:05:29,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,,,1525784729 170875738,170876172,2018-05-08 13:06:17,"good thread bump",,Anonymous,,,SE,,1525784777 170875738,170876234,2018-05-08 13:06:41,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,bookrecs.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,,,1525784801 170875738,170876311,2018-05-08 13:07:31,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,bookrecs2.jpg,Qi+f81I1DT/ByLFVhUFGzw==,,,1525784851 170875738,170876342,2018-05-08 13:07:57,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,,,1525784877 170875738,170876929,2018-05-08 13:13:22,">>170876172 Thanks Swede-bro. People arguing that these threads are not related to politics is wrong; be the change you want to see in the world. By becoming better, we are allowing ourselves to become able to make significant change. It's not with countless nigger-hate and ''kikes did X'' threads that we are going to make any positive change.",,Anonymous,,,,,1525785202 170875738,170877177,2018-05-08 13:15:36,"Don't really got anything to post, but I'm currently >working out 5 times/week >seeing a girl that shows genuine interest in me >finishing studies (i'm currently 18), not sure what I want to do with life though >going to take a hunting license this fall when I've earned enough money for it >>170876929 Indeed, and this is extremely imporant for the people on /pol/ to understand as well. We need to become better as a movement, both for our own image and for our potential.",,Anonymous,,,SE,,1525785336 170875738,170877307,2018-05-08 13:16:43,">>170875738 Go back to Bant.",,Anonymous,,,GB,,1525785403 170875738,170877335,2018-05-08 13:16:57,">nofap streak of 38 days >edged myself a bit last night >feel physically ill now Word to the wise, don't even LOOK at porn when nofapping, even if you don't actually jack off even looking at porn fucks you up",,Anonymous,Pepe_17ef10_5547399.jpg,DmI0G4de6DIZFeOvfXZJrw==,US,,1525785417 170875738,170877727,2018-05-08 13:20:58,">>170875738 >What did you do today to improve yourself today for 1 and half hour i have been doing various physical exercises (including masturbating), read a book for 1 hour and now im getting redpilled am i good to go ??",,Anonymous,,,,,1525785658 170875738,170877792,2018-05-08 13:21:32,">>170877307 Are you opposed to bettering yourself for the sake of your people?",,Anonymous,,,,,1525785692 170875738,170878247,2018-05-08 13:25:53,">>170877792 >for the sake of your people What have my people done for me? Why would I better myself for them? They can go extinct for all I care.",,Anonymous,,,GB,,1525785953 170875738,170878457,2018-05-08 13:28:01,"I fell back into the masturbation habit. Send me the energy I need to get over it again. I have the motivation to do anything whenever I engage in seminal conservation. This habit isn't good. It eats away time, hurts motivation. I read nothing whenever I regularly masturbate. My memory goes to shit. All ejaculation has negative effects. The ancients were right regarding abstinence being the most ideal state, and this is the reason why chaste norms and conduct were the highest ideals in a society. There isn't anything wrong with monogamous sex but if repeated too often, it can impair motivation for other endeavors and pursuits.",,Anonymous,,,US,,1525786081 170875738,170878464,2018-05-08 13:28:09,">>170877177 Sounds great Anon. How do you feel you need to improve? Any plans to pursue higher education?",,Anonymous,,,,,1525786089 170875738,170878605,2018-05-08 13:29:32,">>170878247 And this is why you need a potato-peeler loicense.",,Anonymous,,,,,1525786172 170875738,170878609,2018-05-08 13:29:34,>>170878247,,Anonymous,IMG_5840.jpg,qN3vhTDDaa5apwAq+pSG8A==,,,1525786174 170875738,170878724,2018-05-08 13:30:35,">>170878457 You gotta avoid porn at all costs It isn't easy, especially not the first week, what I like to call ""hell week"" Try to not even THINK about it",,Anonymous,1b2m4jbe5l9z.jpg,ltftnMsuZsLa00/gBdT9bw==,US,,1525786235 170875738,170878777,2018-05-08 13:31:04,">>170878605 Exactly, nothing but petty jabs at my country. Pathetic.",,Anonymous,,,GB,,1525786264 170875738,170878948,2018-05-08 13:32:51,">>170878457 Nofap is overrated imo, I jerk off maybe every other day, I don't feel affected by it. I've completely stopped watching porn though. >>170878464 Considering med school, because it's seems like something I'd enjoy, it's a high-paying job if things stay calm and a valuable set of skills if they don't.",,Anonymous,,,SE,,1525786371 170875738,170879392,2018-05-08 13:37:32,">>170878777 Great numerals. However, your attitude is bad and even though your country is cucked beyond recognition you have the opportunity of doing better yourself. Set the example.",,Anonymous,,,,,1525786652 170875738,170880301,2018-05-08 13:46:52,">>170878724 You are 100% right. I can relate to ""hell week"". This happens every relapse. I feel worse than a opiate addict during this time. >>170878948 Masturbation as a ""habit"" did not exist before pornography use. It negatively affects my motivation. If I just wanted a regular life with no ambitions, sure, wouldn't be a problem but if I have dozens of books I want to read, languages I want to learn, and things and places I want to do and see, I can't have something this draining get in the way. Physiologically, orgasm causes anti-dopamine prolactin to rise. Semen itself isn't a waste fluid, when it remains in the body, it is recycled within the vesicles through internal secretion. The excess accumulation expelled during nocturnal emission is mostly cowper's fluid. I am not saying to replace one with the other, especially in a promiscuous recreational context but it should be reminded that masturbation does not ""satiate"" as much as sex does, which is why it tends to be repeated more often than sex would occur in monogamy .",,Anonymous,,,US,,1525787212 170875738,170880638,2018-05-08 13:50:20,">>170879392 Why are you obsessed with cuckolding?",,Anonymous,,,GB,,1525787420 170875738,170881001,2018-05-08 13:54:02,">>170880301 True. Voluntary sexual repression can lead to higher focus and dedication to other ventures. I agree that monogamous sex is the best and, in my opinion, most satisfying way of relieving the built up ''tension'', as long as it's not done in excess so as to take up too much of your time and concentration.",,Anonymous,,,,,1525787642 170875738,170881686,2018-05-08 14:00:34,">>170878948 Good plan. I heard the Swedish school system is pretty good and rigorous, you'll do great I'm sure.",,Anonymous,,,,,1525788034 170875738,170883675,2018-05-08 14:17:01,">>170881686 It's good. There's been a lot of debates about worse results in school, but really, the only reason for that is immigrants brining the average down for everyone. Many of the hospitals in smaller towns are very understaffed right now, and they probably will be in the coming years as well, so maybe I'll be able to find work there and move out to the countryside.",,Anonymous,,,SE,,1525789021 170875738,170883887,2018-05-08 14:18:19,Is /pol/ gardening for self-sustenance yet?,,Anonymous,,,,,1525789099 170875738,170884110,2018-05-08 14:19:54,">>170877335 I second this, for me failing nofap is like this: 1. day - watch a bit of porn 2. day - watch more of the stuff 3. day - touch myself while watching porn 4-5. day - edge 6. day - edge then ""accidentally"" climax So yeah, if you don't start the process it does not happen. Your brain is wired to respond to stimuli of addiction, such as porn. Thus you must force yourself not to even watch porn.",,Anonymous,,,GB,,1525789194 170875738,170884203,2018-05-08 14:20:32,">>170877335 Literally me. Im at over 2 Months now and checked /gif/ today. Its like you immediately lose energy",,Anonymous,,,DE,,1525789232 170875738,170884304,2018-05-08 14:21:08,">>170883887 i would have my own permaculture garden if i had my own house with a garden it's a goal",,Anonymous,,,NO,,1525789268 170875738,170884879,2018-05-08 14:24:41,">>170884304 How is the climate / soil for culture in Norway? Heard it might be too rocky for a lot of non-root veggies.",,Anonymous,,,,,1525789481 170875738,170885388,2018-05-08 14:28:25,"Lads, what are some activities to fill into my schedule? I got no problem sticking to my core activities, i.e. lifting and studying but when I have nothing to do or inbetween I fall prey to the temptations or get lost in the internet somewhere doing nothing productive? Any tips? Btw, these threads are a great source of inspiration, keep it up OP and have a bump!",,Anonymous,2016-12-06 08_32_41-(33) _pol_ - Archived - Self improvement thread - Politically Incorrect - 4chan.png,2MMpirpQN+YAzxU2M5XJ0Q==,DE,,1525789705 170875738,170885437,2018-05-08 14:28:45,">>170884879 really depends on where you live the area where i live is considered the best farming soil in the country the climate varies a lot too, but it is not so harsh in the south/south-east where i am",,Anonymous,,,NO,,1525789725 170875738,170885447,2018-05-08 14:28:52,bump,,Anonymous,blairC.jpg,24Td14GBAJ2oBx24wwR45Q==,GB,,1525789732 170875738,170885664,2018-05-08 14:30:31,This is 4chan faggots. If you want to be a normie then you can start by not coming here,,Anonymous,,,US,,1525789831 170875738,170885929,2018-05-08 14:32:34,">>170885388 Hiking. Camping. Dispersed camping. Trail building. Combat sport like martial arts. Badminton. Jai-alai. Running. Reading.",,Anonymous,,,US,,1525789954 170875738,170886041,2018-05-08 14:33:28,">>170885388 I'd get a hobby that stimulates the mind and allows you to learn / grow personally. I do a lot of music myself, it is something that takes dedication and there's always room for improvement. You can always get into team sports if it's your kind of thing.",,Anonymous,,,,,1525790008 170875738,170886362,2018-05-08 14:36:11,"Love Sig. Fuck you MODS stop moving it to bant. Sig belongs on /pol/. Stop being faggots, this thread has probably been around here longer than you've been mods.",,Anonymous,IMG_5384.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1525790171 170875738,170886384,2018-05-08 14:36:23,">>170875738 I read another chapter in 12 Rules for Life. I also started the seasoning process of my first cast iron pan. I'm sick of the (((nonstick))) jew pans from Chine.",,Anonymous,,,,,1525790183 170875738,170887064,2018-05-08 14:41:40,">>170885929 Real nice hobbies there too. I'd even add shooting, it's a very relaxing activity in my opinion.",,Anonymous,,,,,1525790500 170875738,170887466,2018-05-08 14:44:36,">>170887064 I go trap shooting with my buddy twice a month. It's a top-tier hobby.",,Anonymous,,,US,,1525790676 170875738,170887559,2018-05-08 14:45:25,">>170875738 white virgin cringefest the thread",,Anonymous,,,,,1525790725 170875738,170887583,2018-05-08 14:45:42,">>170883675 I honestly can't agree with this, the communalization of the school was a big mistake and created a huge difference in quality between rich and poor communities. When i started ""high school"" in a larger town i became shocked that they got to go on long school trips to Poland among other places while we only got to go to Stockholm for a couple of days which really proves my point.",,Anonymous,,,SE,,1525790742 170875738,170887861,2018-05-08 14:48:06,">>170887559 >kekistani flag See: >>170886362 You fucking loser.",,Anonymous,,,US,,1525790886 170875738,170888136,2018-05-08 14:50:06,">>170878247 >What have my people done for me? Why would I better myself for them? They can go extinct for all I care. 'Your people' starts with your direct family. Can they go die for all you care? After that comes extended family, can they go die? After that it ripples out, and I can see why you'd have this mindset. The thing is, the actions you do within your direct and extended family also ripple out. And so, depending on what you do, it'll come back to you in some way. Call it karma or whatever you want but there's a good reason why this is important for (some) people.",,Anonymous,,,NL,,1525791006 170875738,170889234,2018-05-08 14:57:56,">>170887559 Sure MGTOW kekistani ''man''.",,Anonymous,,,,,1525791476 170875738,170889300,2018-05-08 14:58:21,"My sig update: I've been running a lot. A 5k every morning. 2 weeks ago I couldn't even run a half mile without dying. In only 2 WEEKS I'm now able to run a 5k in under 30 mins. Which isn't good time, and I have to take 0.3 mile walking break in the middle, but it's down from 0.4, down from 0.5, down from a full mile break. I'm making crazy progress. My average pace is now below 10 minutes. I'm not able to run the first mile in less than 8 minutes and run the 3rd mile in less than 9 minutes. My goal is to get all miles below 8. Very proud of myself. All I need to do is keep studying for these next 2 weeks so I can graduate. Got a job interview on Thursday as well, pays 60k and is in my town. I want it real fuckin bad fellas.",,Anonymous,IMG_5385.png,aMkEYjHEKl/0luF4ejE3kg==,US,,1525791501 170875738,170889714,2018-05-08 15:01:26,"These are unironically the edgiest threads on this godforsaken site. Keep it up you glorious faggots. Being a better man is attainable and makes your life more enjoyable. How can you address global politics properly when your personal politics are a mess? Hard work and good luck to you all, Anons.",,Anonymous,1523730054371.png,KTdc+RN9YirWGINpHaaFYA==,US,,1525791686 170875738,170890461,2018-05-08 15:06:27,">>170889300 I'm now*** able",,Anonymous,,,US,,1525791987 170875738,170891185,2018-05-08 15:12:08,">>170889300 Great stuff man. Health is a big part of self improvement, I'm planning on starting to hit the gym myself soon. Not sure I'll get into running but it might help with my shit knees...",,Anonymous,,,,,1525792328 170875738,170891575,2018-05-08 15:15:02,">>170891185 Yeah I've been lifting for a while but it would be inconsistent due to college and gym access. Running is only like 30 minutes out of my day. And thanks for the support bro.",,Anonymous,,,US,,1525792502 170875738,170891901,2018-05-08 15:17:39,">Been lifting and rock climbing a lot for the past few months. >I've been trying to meditate, noporn and take cold showers, having mixed results with that. >I still waste a lot of time in my life, but I look back one year and I was a depressed semi-NEET who never even saw his friends. It's sad that I've wasted a lot of time in my life, but when I think about the advantages I have over my numale peers in prioritising my life goals, I feel like I can't lose. >>170889300 Well done lad, very impressive progress. Running is very primordial and meditative. >>170885388 Learning an instrument?",,Anonymous,,,GB,,1525792659 170875738,170891931,2018-05-08 15:17:52,"Bump, this is the kind of thread I need. For those who are just beginning to self improve, try taking walks or just run in general more often to get used to the more heavier stuff.",,Anonymous,,,SE,,1525792672 170875738,170892243,2018-05-08 15:20:23,">>170891901 I don't do full cold showers, I just make them room temp, and then after I wash my face with my facial cleanser (last thing), I blast my face with really cold water to close up my pores (and also wake me up). I've seen notedly better skin results from this. But yeah I'm full into sig all the way but freezing cold showers only really help if you're trying to retain sperms to have kids. Lukewarm is fine. And thanks dawg.",,Anonymous,,,US,,1525792823 170875738,170892311,2018-05-08 15:20:55,"Love these threads, always bump them. I've been doing okay with improving myself recently. >lift 3 days a week >avoid junk food as much as possible >only water, milk, or tea >have pretty much stopped playing video games >read every day >haven't watched porn in a few days Though I still have a few stumbling blocks. Quitting porn has been hard for me, it's usually a struggle to get a whole week free from it but I always pick myself up and keep going, and hardly have 2 days back to back in which I relapse. Probably the hardest thing for me is finding worthwhile things to fill my time, a lot of which is spent on /pol/. I've been reading the Brothers Karamazov and the Bible recently which is a pretty good hobby but I need to find something that gets me out of the house more (other than lifting).",,Anonymous,,,US,,1525792855 170875738,170892446,2018-05-08 15:22:04,">>170891931 /newsiggers/ should listen to this guy. Go outside in this beautiful day and walk around in the woods. Just breathing in fresh air is so good for you. And there's something inherent in the white man that ties him to greenery. It's our paradise. It's where we recharge.",,Anonymous,,,US,,1525792924 170875738,170892564,2018-05-08 15:23:09,">>170892311 This is from the other sig sticky (there are like 4 floating around) >Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting,",,Anonymous,,,US,,1525792989 170875738,170892768,2018-05-08 15:25:00,">>170892564 >>170892311 A lot of these have thriving social communities around them. Like for example if you start doing rock climbing at the rock climbing gym they have tours and dates and places to go climb in nature. Or if you go kayaking you can join a kayaking group and make friends. Lots of opportunities. For male friends and to meet women. Way better than going to a club",,Anonymous,,,US,,1525793100 170875738,170892964,2018-05-08 15:26:41,">>170875738 God bless, I was just about to make my own thread. Pray for me boys, finals are almost over and I need your support to power through.",,Anonymous,,,US,,1525793201 170875738,170892973,2018-05-08 15:26:46,"Anyone has advice how to quit smoking, tried a couple of died, failed both times by the end of the first week.",,Anonymous,,,PT,,1525793206 170875738,170892994,2018-05-08 15:26:56,What's the best workout routine for someone at beginner level? I was doing really well during my senior year of high school and I caught fuckin pneumonia and it took me out of the game,,Anonymous,,,US,,1525793216 170875738,170893043,2018-05-08 15:27:19,"I personally find nofap to be easier if I'm more active doing stuff, out and about. It is easier for me to take my mind off from stuff if I'm unable to do such things or too being tired in the evening as a result of doing more.",,Anonymous,,,SE,,1525793239 170875738,170893187,2018-05-08 15:28:45,">>170875738 i walked 4.5 kilometres. Sticked to my diet.",,Anonymous,,,NL,,1525793325 170875738,170893675,2018-05-08 15:31:53,">>170883887 I'm gardening as a hobby at my familys summer house, going to expand it when (and if) I'm able to get a house of my own.",,Anonymous,,,SE,,1525793513 170875738,170893767,2018-05-08 15:32:45,">>170892964 I got finals next week. If I pass them all then I graduate. If I fail linear algebra then I don't graduate. I just wanna graduate man. At least I can see the light at the end of the tunnel.",,Anonymous,IMG_5358.png,FGxtTyXBREJiTYN/T9Wjnw==,US,,1525793565 170875738,170893774,2018-05-08 15:32:48,">>170892311 The Brothers Karamazov is my favourite book. I think with the noporn thing it's important just to not give up. If you focus on the number of days you've been clean it feels like it's over if you break your streak. When you face each relapse like a stumble rather than a fall, you'll be able to keep going long enough for the addiction to start to lose it's hold on you. That's been my experience anyway, but I'm not over it yet. >>170892994 I think whatever you can stick to is a good routine. If you're going to go to the gym stronglifts 5x5 is good. There's a free app as well which makes it easier. >>170893187 Nice one mate. Is it as sunny over there as it is here? Plenty of vitamin D.",,Anonymous,,,GB,,1525793568 170875738,170893803,2018-05-08 15:33:04,"Guys, I have figured it out. I have become One with my Essence. Inedia is the key. Life itself, it is a sickness. Health is the temptation of the Devil that pulls you in. Health is not health, it is a mirage in a desert that lasts only when you are walking its path and falling prey to its temptation. You must learn to live on your Essence alone. Only then can you join hands with God.",,Anonymous,,,US,,1525793584 170875738,170893840,2018-05-08 15:33:28,">>170893767 Good luck man!",,Anonymous,1478136869309.jpg,i9Kvmsp1aX/FzlbOaXfb0w==,US,,1525793608 170875738,170893869,2018-05-08 15:33:45,">>170893187 in general: i lost 5 kilos in the past 3 weeks. Walking every day. Eating healthy. Trying to sleep more ( I am an insomniac) Seen a doctor to fix some longstanding health problems Finally booked some holiday, first time in 5 years Spent more time with my boyfriend Had more sex than before Talking about getting married and having babbies",,Anonymous,,,NL,,1525793625 170875738,170893875,2018-05-08 15:33:51,">>170892994 Read the fit sticky. How much experience do you have? What access to what kind of gym equipment do you have? If you access to a power rack and know how to deadlift/bench/squat then ABSOLUTELY start with strong lifts.",,Anonymous,,,US,,1525793631 170875738,170893959,2018-05-08 15:34:33,">>170889300 Godspeed brother. Also keep up the training, that is some impressive progress so far.",,Anonymous,,,DE,,1525793673 170875738,170893994,2018-05-08 15:34:55,"My recent /sig/ progress. Took up kickboxing, it’s an awesome workout and hitting shit is alpha. Running a half marathon later in the year. Continuing to read the canon (Aristotle now) and search for the Truth. I still feel like a mess inside as I have for a very long time though. Good days and bad.",,Anonymous,,,US,,1525793695 170875738,170894149,2018-05-08 15:36:11,"How do you self-improve autism? You can't, eat a steaming pile of shit /sig/ fags.",,Anonymous,,,SE,,1525793771 170875738,170894212,2018-05-08 15:36:43,"bump. best thread on /pol/",,Anonymous,,,DK,,1525793803 170875738,170894311,2018-05-08 15:37:36,">>170894149 hello rabbi",,Anonymous,,,DK,,1525793856 170875738,170894366,2018-05-08 15:38:02,">>170893959 Thanks. My goal by Friday is be able to run 3.12 miles at any pace, but never walking. Right now I need a small break after the 1.25 mile mark. I'm weening myself off it by reducing the walking break by .1 mile a day. Tomorrow I only allow myself a 0.2 mile break. I know that it's not that much and it shouldn't even matter, but it's kind of like a lunch break, where the entire time before I'm looking forward to it, and the entire time after I'm just ready to blast through the rest. So yeah by Friday should be all 3.12 miles ran unbroken, then focus on getting the times for each mile down to below 8:00 for mile 1, below 8:30 for mile 2, and below 9:00 for mile 3.",,Anonymous,,,US,,1525793882 170875738,170894408,2018-05-08 15:38:22,">>170894149 Go away Ari",,Anonymous,,,US,,1525793902 170875738,170894476,2018-05-08 15:38:58,What's the % of /pol/ users that are actually chads?,,Anonymous,,,,,1525793938 170875738,170894575,2018-05-08 15:39:49,">>170875738 Been working out everyday for the past 4 months. Looking chad like now :)",,Anonymous,,,US,,1525793989 170875738,170894634,2018-05-08 15:40:14,">>170875738 I went on a house cleaning binge last night. Scrubbed everything. Made me feel like I was scrubbing my soul. I have been in a serious funk since my wife died in January but decided to get on the ball and start moving in a good direction. I used to be really fit. I've been drinking myself into a beer gut and depression. So I've decided to stop drinking too. The irony of it all is that my wife was killed by a drunk driver, and I used to be a lightweight but I've been drinking heavily every night just to sleep. I won't let this destroy me. Thanks for the kick in the right direction /sig/",,Anonymous,,,US,,1525794014 170875738,170894681,2018-05-08 15:40:41,">>170893994 >I still feel like a mess inside It feels better when I can laugh at the world and see the beauty in the people around me, even though they are flawed. And laugh at myself as well. >>170894149 >Implying autists aren't a super race of Neanderthals This guy doesn't even watch Varg >>170894476 I am chad. Bow down.",,Anonymous,,,GB,,1525794041 170875738,170894724,2018-05-08 15:41:06,">>170894476 100%",,Anonymous,,,US,,1525794066 170875738,170894793,2018-05-08 15:41:38,">>170892973 Quitting cold turkey is hard, but reducing your consumption is manageable. What helped me was realising I was smoking out of habit, not because I actually needed a nicotine fix. So I began to smoke less. Eventually, I was smoking half a cig at a time. Nowadays I can't even stand the smell. Baby steps, man. Every time you put a cigarrete down it gets easier.",,Anonymous,,,BR,,1525794098 170875738,170895351,2018-05-08 15:46:14,">>170892243 Cold showers are not all that great I heard as they can up your cortisol levels. Take a lukewarm shower and end a minute or so of colder water just to avoid getting pimples and other symptoms of dirty skin.",,Anonymous,,,,,1525794374 170875738,170895664,2018-05-08 15:49:01,">>170895351 I heard the opposite because they actually help you learn to deal with stress, so in the long run they lower cortisol. Either cold or lukewarm is better than hot though.",,Anonymous,,,GB,,1525794541 170875738,170895838,2018-05-08 15:50:35,">>170894476 I'm in the best fraternity on my state university campus and go to the bars a lot. Although I'm also a STEM major and was mildly autistic thru high school and middle school.",,Anonymous,,,US,,1525794635 170875738,170895987,2018-05-08 15:51:51,">>170894634 You got this man. Do it for her. And if that fucking soulless piece of shit who did that to her ever gets out of jail I would rip out his throat",,Anonymous,,,US,,1525794711 170875738,170896149,2018-05-08 15:53:26,">>170878464 Have been trying nofap GF loves fap Im fucked anon",,Anonymous,,,CL,,1525794806 170875738,170897008,2018-05-08 16:01:04,">>170892564 Thanks anon. I'll probably try to start running on some of the days I don't lift. Once my summer job starts up (will be in a few weeks) I'll have more of my free time taken up by that.",,Anonymous,,,US,,1525795264 170875738,170897459,2018-05-08 16:04:54,">>170894634 Strength and honor",,Anonymous,IMG_1119.jpg,acUiSs9j9rNDoaJV9gOnBA==,US,,1525795494 170875738,170897504,2018-05-08 16:05:17,">>170894634 Not many people face something that bad in life. But a determined person with the right priorities can build far more, even after a setback like yours, than most people will be able to do with all the luck in the world.",,Anonymous,,,GB,,1525795517 170875738,170897536,2018-05-08 16:05:29,">>170895838 Which fraternity? I'm a STEM major in SPE, which is the biggest on my campus.",,Anonymous,,,US,,1525795529 170875738,170897640,2018-05-08 16:06:23,">>170889714 >how can you address anything when you are a mess Get your shit together anons. me included.",,Anonymous,,,US,,1525795583 170875738,170898269,2018-05-08 16:11:39,">>170892446 Giving this post a bump. The white man evolved to be in the snow and woods. Take time out of your city live every now and then and go hit up something green. But we also had cold cost lines so go to a fishing town to relax. You don't need all that sun next to a beautiful cold ocean view.",,Anonymous,,,,,1525795899 170875738,170898377,2018-05-08 16:12:39,">>170889714 All the nigger hate threads and kike hate threads mean nothing to our enemies, they just let angry NEETS vent. These threads actually pose a threat.",,Anonymous,,,GB,,1525795959 170875738,170898765,2018-05-08 16:16:01,">>170898377 I have thought that as well. It seems there's a need to make THE INTERNET HATE MACHINE look exactly like that, it's bad for press to have people going around supporting each other in eliminating degeneracy from their lives.",,Anonymous,,,,,1525796161 170875738,170898949,2018-05-08 16:17:47,">>170895664 Interesting. I guess I'll try to get more info on cold showers.",,Anonymous,,,,,1525796267 170875738,170899355,2018-05-08 16:21:07,">>170898949 I think the most important thing is the psychological effect of getting under the cold water even though you know its going to be uncomfortable. When you do that every day, it should make it easier to do things you don't want to do in your everyday life. Because you can shower even though it's cold, it's easier to go to the gym even though your tired and read that book even though you want play vidya etc.",,Anonymous,,,GB,,1525796467 170875738,170899912,2018-05-08 16:25:27,"This is the longest-lasting /SiG/ thread I've seen in a long time. Feels good man. Just finished some school stuff, now going to read a few pages of Storm of Steel (arrived today) and then go to sleep. See y'all tomorrow anons",,Anonymous,1498104696960.png,5v8J4ZtqtlK8Hk4fX+stIA==,SE,,1525796727 170875738,170900202,2018-05-08 16:27:50,"Dear SIG I quit smoking and drinking on the same day week and a half ago still going strong, and feel blmuch healthier",,Anonymous,,,US,,1525796870 170875738,170900417,2018-05-08 16:29:23,">>170898377 DoubleDigital of truthful text",,Anonymous,,,US,,1525796963 170875738,170900727,2018-05-08 16:31:53,">>170896149 ?? I don't know what you mean? Like your girlfriend wants to watch you fap? My gf is pissed at me about it too cuz I last about 8 minutes in bed and if she gives me a blowjob it's so much jizz.",,Anonymous,,,US,,1525797113 170875738,170900804,2018-05-08 16:32:27,">>170894634 You got this dude, start eating healthy too it makes you less likely to drink at least worked for me.",,Anonymous,,,US,,1525797147 170875738,170900847,2018-05-08 16:32:48,">>170899912 I'm super stoked to see the thread striving like that. I didn't like the new OP and the thread lasted for like 10 posts, I tried starting a good ol' thread with the old OP and it seems to be working well. Eat well, exercise, keep our homes clean and families happy. Then we'll be in a position to change the world around us layer by layer.",,Anonymous,,,,,1525797168 170875738,170900875,2018-05-08 16:33:02,">>170897536 Mine is a Greek letter social fraternity. IDK what SPE is but mine is Sig Chi",,Anonymous,,,US,,1525797182 170875738,170901044,2018-05-08 16:34:31,">>170900202 Keep it up lad",,Anonymous,,,US,,1525797271 170875738,170901206,2018-05-08 16:35:48,"I'm happy to see this SIG still here. There's nothing more politically incorrect than trying to improve one's self.",,Anonymous,,,,,1525797348 170875738,170901297,2018-05-08 16:36:33,">>170900847 The usual sticky that says to not eat pork and stay in the gym for two hours instead of one and has dystopian music linked is fucking horrible. That atrocious OP ruins the entire thread cuz you just get gas arguing about the semantics. This one is better, and there's also a pretty long one (3 posts at least) that's pretty good too.",,Anonymous,,,US,,1525797393 170875738,170901481,2018-05-08 16:37:56,">>170876929 Great posts",,Anonymous,,,GB,,1525797476 170875738,170901489,2018-05-08 16:38:00,">>170900875 SPE is sigma phi epsilon, it's Greek I just abbreviated with the English keyboard. We don't have sigma chi on our campus but I've definitely heard of you guys before.",,Anonymous,,,US,,1525797480 170875738,170901525,2018-05-08 16:38:21,">>170875738 /sig/ aka the Judah Peterstein thread. Can you faggots go worship your messiah somewhere else, like in the middle of a busy highway? Leave my containment board alone.",,Anonymous,,,US,,1525797501 170875738,170901900,2018-05-08 16:41:24,">>170901489 Oh sig ep, nice. Yeah I would have recognized it if you said Sig Ep. People here don't know that college fraternities are redpilled. There's no better way for a man to get ""finishing school"" while also having a independent and often-religious support group of like minded men. That's why they're trying to get rid of us fraters so bad. They can't allow white men to have a support group and work together. They won't have anyone be a part of a support group that isn't the state.",,Anonymous,,,US,,1525797684 170875738,170902050,2018-05-08 16:42:39,I've only had one cup of coffee today. Im down from about 2 pots. Im about to vacuum my house. Also prayed a bit today,,Anonymous,,,US,,1525797759 170875738,170902117,2018-05-08 16:43:12,">>170901525 2/8",,Anonymous,,,US,,1525797792 170875738,170902365,2018-05-08 16:45:25,">>170900202 Nice. >>170876929 >>170898377 Lol didn't read your post but I practically wrote the exact same thing as you. Must be true. >>170902050 Sounds like a relaxing and fulfilling day lad.",,Anonymous,,,GB,,1525797925 170875738,170903250,2018-05-08 16:52:42,">>170902117 Here's why you really want to work out and get in shape. Dr. Peterstein is just a smokescreen that allows losers to say that being a piece of shit is entirely not their fault and is normal. Chad is still going to be more attractive than you.",,Anonymous,1491754562918.jpg,rrCU/9T/s069a6zEldy/tQ==,US,,1525798362 170875738,170903344,2018-05-08 16:53:29,">>170875738 Ive made a hard-line decision to stop smoking cigarettes, drinking (except for the special occasions a few times a year) and doing cocaine. Eventually I'll stop with weed once I'm into a hard and steady gym routine, hardly smoke much of it at all at this point. Next up is eating better, finance management and going all in on exercise. I want to force myself to live a hard and regimented life, at least until I'm out of debt and have lost all my excess weight, but it's still damn hard to go lift or jog when you spend all day digging in the sun. Getting back into reading, I mean a lot of reading, will be another big step for me. Here have a book list. Just tryna switch this train over to the right tracks, tryna witness a new dawn.",,Anonymous,booklist5.jpg,A6VRLSbIZE+q3C3U4sH0UA==,,,1525798409 170875738,170903389,2018-05-08 16:54:00,">>170902050 I stopped drinking coffee entirely. I used to drink 6 cups or more a day, and I was one of those faggots who """"""""needed"""""""" coffee in the morning. I still get up at 730 everyday, but I no longer have a caffeine addiction. Surprisingly only took about 2 weeks to break.",,Anonymous,,,US,,1525798440 170875738,170903615,2018-05-08 16:55:51,anyone got any tips for stopping to shove fucking mounds of sugar into your mouth and asshole hourly?,,Anonymous,,,NO,,1525798551 170875738,170903776,2018-05-08 16:57:14,">>170903344 Honestly anon this sounds a little much. Maybe start but cutting the coke first. If you try too hard for everything at once you're far more likely to fail all of it. Identify the big things and spend 2 weeks getting rid of them. Like cut the coke and the drinking immediately. Cuz the cigs down to 2 a week. Then once you get this going for 4+ weeks without fail, that's when you should start with the gym routine and the financial planning. Although don't be afraid to go to a gym to try it out or go running. It's just bad to do it all at once.",,Anonymous,,,US,,1525798634 170875738,170903882,2018-05-08 16:58:08,">>170903615 Eat more apples and shit and remove all candy and crap from your home. If I wanted candy I would have to drink to CVS, pick it out and wait in line and then buy it with money. There's no temptation for me cuz there just isn't any around me",,Anonymous,,,US,,1525798688 170875738,170904143,2018-05-08 17:00:31,">>170903615 >>170903882 This the best option, just don't have any in your house. Easier to be disciplined for the 30 mins a week you are in the supermarket than the 16 hours a day you spend at home.",,Anonymous,,,GB,,1525798831 170875738,170904214,2018-05-08 17:01:06,">>170903250 Well that explains why fucking ugly chicks are always hitting on me.",,Anonymous,,,US,,1525798866 170875738,170904692,2018-05-08 17:05:22,">>170877335 I've been on and off and every relapse I feel worse afterwards. I broke off of alcohol similarly, really the gradual breaks/reforms makes you all the more resilient. Stay strong man.",,Anonymous,,,US,,1525799122 170875738,170905005,2018-05-08 17:07:54,">>170903882 >>170904143 alright, i'll whip my back every time i buy anything other than an orange or an apple. thanks!",,Anonymous,,,NO,,1525799274 170875738,170905213,2018-05-08 17:09:43,">>170875738 >be skinny fag with little muscle >lift at home 3 times a week for 8 months >get skinnier and lose more muscle How the fuck do I gain weight, /sig/?",,Anonymous,,,,,1525799383 170875738,170905395,2018-05-08 17:11:25,">>170903250 what does this thread have to do with jew peckerson you smelly kike",,Anonymous,,,US,,1525799485 170875738,170905489,2018-05-08 17:12:08,">>170905213 You need to eat a caloric surplus lad. Put peanut butter in everything. Add extra oil and butter to everything. Drink whole milk.",,Anonymous,,,GB,,1525799528 170875738,170905505,2018-05-08 17:12:18,">>170905213 eat more fag a lot more",,Anonymous,,,US,,1525799538 170875738,170905750,2018-05-08 17:14:18,">>170905489 >>170905505 Thanks anons but is this what Chads really do? Do they overeat everyday? Doesn't that make you feel terrible?",,Anonymous,,,,,1525799658 170875738,170905805,2018-05-08 17:14:48,">>170903776 The cokes already out, I'm saying no to people at work until they stop offering and I'm taking a break from my friends who always end up having it. I wasn't a big user but any amount is too much Drinking is different, always been an alch and I've had a drink every day since mid December of last year, but once I put it down for a few days it gets a lot easier. It's already been 3 days and I'm feeling ready for it. Couple years ago I stopped drinking for 3 weeks so I know there are benefits. Cigarettes will be the easiest to cut out. I smoked so little a pack would last me almost a month. I might have one here and there a few times a year but I already go days at a time without them, going weeks won't be hard I agree with you that too much too fast is bad, so I'm not signing up for a gym yet and I allow myself shitty meals still. I've started doing physical work for the summer so I'll be exercising but not forcing myself to job yet. Gonna get myself balanced before jumping in to my next phases, that is being able to handle the stresses of everyday life without reaching for booze and drugs. Thanks for the advice",,Anonymous,,,,,1525799688 170875738,170905905,2018-05-08 17:15:32,">>170905750 it's what people who lift do",,Anonymous,,,NO,,1525799732 170875738,170905963,2018-05-08 17:16:01,">>170904143 This is a nice saying. I'm stealing it.",,Anonymous,,,US,,1525799761 170875738,170906093,2018-05-08 17:17:04,bump,,Anonymous,,,DK,,1525799824 170875738,170906204,2018-05-08 17:18:01,">>170905750 If you are underweight you are under-eating. If you want to gain weight you have to eat enough so that some of those calories are stored as muscle and/or fat. Very simple equation tbqh lad.",,Anonymous,,,GB,,1525799881 170875738,170906245,2018-05-08 17:18:19,">>170905905 That's crazy, I'm not able to move when I overeat",,Anonymous,,,PL,,1525799899 170875738,170906318,2018-05-08 17:18:56,">Going to the gym 6 times a week, free time on Sunday >Reading ~2 books a week >Sticking to a 200g protein/280g carbs 3000 calorie low fat diet >Started playing guitar >Alan Watts x Julius Evola ultimate redpill, How to Enjoy the Struggle: The Philosophy >nofap I still rely on energy drinks before the gym, I need to fix that. Also trying to get enough money to buy all the books I want to read instead of using a Kindle. I'm not a superhuman, far from it. But if anyone has any problems with nofap, substance addictions, lack of motivation or constant exhaustion I'm open to giving advice.",,Anonymous,tumblr_mugw3zJPyi1sjgwk8o1_1280.png,yhv8PHXNKG8hmjZfzdP3hg==,ES,,1525799936 170875738,170906347,2018-05-08 17:19:07,">>170875738 I just thought, what if someone from the 80s saw this pic they'd be like wwwtttffffff?? Lol",,Anonymous,,,US,,1525799947 170875738,170906396,2018-05-08 17:19:31,">>170875738 >Constant entertainment >robs adulthood are u anti-vidya? If so, gtfo.",,Anonymous,129615-world-of-warcraft-wrath-of-the-lich-king-collector-s-edition-macintosh-other.jpg,h99NVlNxGHpQsnYrJBnyFg==,US,,1525799971 170875738,170906575,2018-05-08 17:21:18,">>170889300 Damn dude that's impressive. I've been getting into running the last few weeks as well but I'm hardly improving at all. Do you have any tips?",,Anonymous,,,US,,1525800078 170875738,170906663,2018-05-08 17:22:13,">>170875979 implying most white people even have a piece of property to grow food on and aren't poor af.",,Anonymous,,,US,,1525800133 170875738,170906731,2018-05-08 17:22:45,">>170905750 >>170906245 >over eating If it's good food and you use up a lot of energy then it should feel right. It's not like eating two fucking steaks and 5 sides. just eat more often. CUT OUT SUGAR. prepare to find a second job if you go hard into health though. unless you've got a farmers market/stand nearby",,Anonymous,,,US,,1525800165 170875738,170906798,2018-05-08 17:23:15,">>170894575 Too add, be me NEET since 2001, alcohol/drug addiction. Went to rehab, clean 1.5 years now and working out everyday. Feels good man. Got job as well!",,Anonymous,1518738201845.jpg,TH0t5g/FPVnOloFL8YjLFw==,US,,1525800195 170875738,170906807,2018-05-08 17:23:18,">>170886362 I feel that pic tho, very nice.",,Anonymous,,,US,,1525800198 170875738,170906958,2018-05-08 17:24:33,">>170875738 is 2D considered ""porn""?",,Anonymous,anime tiddies.webm,J9rE0W3TgDJfN5tmzmdBlA==,US,,1525800273 170875738,170906962,2018-05-08 17:24:37,">>170875738 why does pepe only have one arm?",,Anonymous,,,CA,,1525800277 170875738,170906964,2018-05-08 17:24:41,">>170906396 Video games are a better alternative to smoking crack, but not by much. You don't learn much from them, you become more and more involved in a virtual fantasy, you end up spending your free time sitting in a chair starring at a screen instead of being out in the sun, exercising or reading a book you could actually learn from. It's not as bad as being a degenerate, but if you play more than 7 hours a week, you might as well be.",,Anonymous,,,,,1525800281 170875738,170907056,2018-05-08 17:25:30,">>170903344 I've read The Way of Men, Generation Identity and A Handbook of Traditional Living from this list so far. In my opinion Generation Identity is a good book for redpilling normies who are already suspecting that something might be wrong with modern society, but to a person who knows something about politics it's quite useless. The Way of Men is fucking great, after reading it I recommended it to my three closest friends (we're a ""gang"" of four) and we've never been closer. Would recommend to anyone who has problems with masculinity. A Handbook of Traditional Living is a great introduction to traditionalism, I recommend reading it before starting with Evola. The problem I have with this list is that it recommends Ride the Tiger. Anyone who wants to read it should read other Evola's works, in this order: >The Mystery of the Grail >The Hermetic Tradition >Meditations on the Peaks (optional, but I recommend reading it and going on a hike early in the morning) >The Doctrine of Awakening >The Yoga of Power >The Metaphysics of Sex >The Metaphysics of War >Fascism Viewed from the Right >Heathen Imperialism >Revolt Against the Modern World >Men Among the Ruins >and, finally, Ride the Tiger He's got other great books, but these are the ones I'd recommend the most + neccessary ones for fully understanding Evola",,Anonymous,,,ES,,1525800330 170875738,170907061,2018-05-08 17:25:34,">>170906663 hello rabbi",,Anonymous,,,DK,,1525800334 170875738,170907155,2018-05-08 17:26:28,">>170906964 I'm pretty happy playing video games all day, thank u very much.",,Anonymous,,,US,,1525800388 170875738,170907211,2018-05-08 17:26:58,">>170906731 and way more veggies/greens fruit can be your new candy after a couple months of avoiding sugar and high salt content then you're going to either love of hate it when you eventually eat a cheat meal",,Anonymous,,,US,,1525800418 170875738,170907299,2018-05-08 17:27:34,">>170907061 Rabbi? I'm a white guy living in California. Been on foodstamps for 5 years. I come from a poor, broken family, and I'm sure there's a lot of others like me these days.",,Anonymous,,,US,,1525800454 170875738,170907421,2018-05-08 17:28:40,">>170907155 >>170907299 >>170906396 >>170906663 >>170906807 you might as well be one faggot",,Anonymous,,,US,,1525800520 170875738,170907453,2018-05-08 17:28:54,">>170906318 Any tips on motivation? I'm a few days into nofap in order to experiment with higher energy. I also really need to lay off the sugar.",,Anonymous,,,GB,,1525800534 170875738,170907539,2018-05-08 17:29:38,">>170901900 Yeah the support is the best thing. Most of my brothers are republican or at least libertarian, only a couple are left wing. Even then, the left wing guys offer good insight and aren't asshats, they're pretty rational about most things.",,Anonymous,,,US,,1525800578 170875738,170907604,2018-05-08 17:30:11,">>170907421 ok nigger",,Anonymous,1525596515378s.jpg,Yh/tyJTNgm9CoVrT1sD33Q==,US,,1525800611 170875738,170907708,2018-05-08 17:30:58,">>170906318 Supreme process my friend.",,Anonymous,IMG_5377.png,p0BSJkG1nR5vUSkGb6FPLQ==,US,,1525800658 170875738,170907731,2018-05-08 17:31:14,"I put off buying a house for another year and decided to pay off my student loans first. It means I'll be able to buy a nicer place next year but damn this shit is crushing brehs. >another year of no gf >another year of living in shitpile rental house >paying 10k to student loan kikes instead of finally buying a home",,Anonymous,1503238015395.png,hk/icBQ3h/5/20O1hZml2Q==,US,,1525800674 170875738,170907895,2018-05-08 17:32:41,">>170907731 it will pay off anon, keep moving forward!",,Anonymous,,,US,,1525800761 170875738,170907904,2018-05-08 17:32:47,">>170906318 Whats your guys opinion on Modafinil?",,Anonymous,,,US,,1525800767 170875738,170908150,2018-05-08 17:34:48,">>170906964 some games deserve exemption e.g. sim racing, which ties in closely with my ""real life"" hobby and work https://www.youtube.com/watch?v=SljN__JS6cU&t=33m shooter games that incorporate team work and situational awareness are okay, but fantasy games gotta go",,Anonymous,1508612280607.jpg,YgSgJ+rwQDS1/jlB0S79Bw==,US,,1525800888 170875738,170908179,2018-05-08 17:35:09,Has anyone here done this? Any tips? I've been preparing myself for it to be carried out starting Thursday.,,Anonymous,Total reset -- extremely important for those lacking self-control.png,0iBwM8WHA8D56Mr7C8+uEw==,GB,,1525800909 170875738,170908226,2018-05-08 17:35:36,">>170908150 >but fantasy games gotta go fuck off with purity spiraling mate, all who spiral are faggots",,Anonymous,,,US,,1525800936 170875738,170908448,2018-05-08 17:37:45,">>170907604 STOP PLAYING VIDEO GAMES t. someone that still plays video games almost every week it sucks but don't shit up the thread if you're poor then start fixing it up like a normal guy. I'm not letting you cry on my virtual shoulder sry bud. We're all gonna make it (if we try). Going for a short walk no more (you)s pls",,Anonymous,,,US,,1525801065 170875738,170908503,2018-05-08 17:38:16,">>170906575 Feels weird givin tips since I'm a novice but I run on a high school Track for the first mile and a half, and then hop on the wooded trail right behind it, then finish in the old historic neighborhood behind the school. I like looking at the old beautiful brick homes. So I guess run where it's interesting. In the woods. Around an unfamiliar part of your neighborhood. I couldn't imagine doing even a fraction of this on a treadmill lmao.",,Anonymous,,,US,,1525801096 170875738,170908623,2018-05-08 17:39:19,">>170908179 I've been wondering this forever. PLEASE let us know how it goes.. and do it right !!! Don't fuck it up.",,Anonymous,,,US,,1525801159 170875738,170908721,2018-05-08 17:40:12,">>170908226 go back to casting spells and collecting virtual loot listen to this while you do: http://www.whatonearthishappening.com/podcast?start=150",,Anonymous,1510766039556.png,NJSXYzg4T/6bL0UD8BnYYA==,US,,1525801212 170875738,170908847,2018-05-08 17:41:20,">>170875738 pasta that might help someone. Wake up. GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs With these you can enter the rabbit hole. This is most important redpill. Redpill of life.",,Anonymous,,,FI,,1525801280 170875738,170908873,2018-05-08 17:41:30,">>170906318 Keep going anon. Perfection always eludes mortal men, but striving forward paves the way to become better men. Happiness is found in the pursuit of goals, rather than in the actual achievement itself. This struggle provides a purpose. Keep up the good work anon, and all those who are striving to better themselves as the world does its upmost to sink itself.",,Anonymous,01823927492.jpg,+GtlzkYYqg4aPAqdDRszdw==,GB,,1525801290 170875738,170908891,2018-05-08 17:41:39,">>170906318 >Sticking to a 200g protein/280g carbs 3000 calorie low fat diet That's fucking retarded, you don't need nearly that much protein and you probably have a calorie surplus of 50% right now, which is completely unnecessary unless you look like a holocaust survivor. You don't need more than 5-10%.",,Anonymous,,,DE,,1525801299 170875738,170908915,2018-05-08 17:41:53,">>170907056 Path of Cinnabar was a great read for me. I'd highly recommend it if your an aspiring Evolian Successor",,Anonymous,,,US,,1525801313 170875738,170909078,2018-05-08 17:43:13,">>170875738 >New things Currently on a new exercise schedule I've been developing over the last two weeks. Gets me outside everyday and has already improved how I feel and my physique. I've also been trying my best to avoid eating like garbage. I'm also working on Khan Academy to improve my math and chemistry skills as I'll be needing them next semester and beyond. >Continuations I've been reading semi-regularly the past month or so and managed to finish the first book in a series I've been wanting to re-read. However, I'm more formalizing a reading schedule by requiring I read a minimum of 30 minutes per day. This is because just reading when the mood struck me meant I was reading maybe 15 minutes every other day as I'd get caught up in other things. I'm also continuing my hiatus from politics as the over exposure was becoming toxic.",,Anonymous,,,US,,1525801393 170875738,170909118,2018-05-08 17:43:31,">>170908623 I'll be back at the end of next week to share my results in the nearest available general. I'm getting nervous, honestly lmao",,Anonymous,,,GB,,1525801411 170875738,170909531,2018-05-08 17:46:48,">>170909118 You'll be fine. Just do it right. And make sure your ideal day is already planned and can't go wrong.",,Anonymous,,,US,,1525801608 170875738,170909553,2018-05-08 17:46:59,">>170907453 What I've noticed from experimenting and talking with a lot of people is that for motivation you need energy. So one of the most important things is sleeping well. I don't know if you have this kind of a problem, but still. >sleep 8 hours a day >suppliments - magnesium, zinc, spoon of honey, 5-HTP, Vit D >don't touch anything with artificial light an hour before sleeping >read a book, meditate for 5-10 minutes, you'll fall asleep in no time Another thing, avoid caffeine. Cut out coffee, drink green tea instead. Weed/alcohol kill motivation as well, I couldn't ever get shit done the next day after I smoked/drank. Now I only have a bit of whiskey with a friend every now and then, which I still feel kinda bad about. Many people say that you should self-improve implementing one habit at a time. I don't believe in that at all. If you'll try to do shit one at a time you'll lose motivation, because you'll subconsciously be thinking ""it's gonna take ages until I'm a decent man"" or will just give up knowing that there's no reason to meditate if you still spend half your day playing videogames or whatever. What you should do is focus on what you're doing right now. Think about what you should do and what is right, and then do it. Become the embodiment of truth. Don't plan things at the beginning. Nofap really helps with this, at the beginning you'll have the thought ""jesus i just wanna jerk off"" in the back of your head, but as long as you resist it you'll feel like you're constantly doing something right, thus feeling more motivated. Remember, motivation doesn't lead to action. It's a cycle that has to begin with an action. You do something, you get motivated to continue, you do it again. After some time motivation disappears and dedication takes its place. I haven't fully achieved that with anything except the gym. Now I don't think why I go to the gym, I don't think about the goal that much. It's just a part of my day, at 6 o'clock everyday I just go.",,Anonymous,1506740278104.gif,jamlMhV0Pb0CaVlfxXTKFw==,ES,,1525801619 170875738,170909558,2018-05-08 17:47:00,">>170875738 I've started learning social dancing. I'm doing salsa. If you don't like latino shit you might try your local saxon flavor. It's been amazing. It has a lot of convenient stuff: >As a hobbie it's quite complex. I also starting learning piano, and the body coordination difficulty is quite similar. >You have to lift your ass and go somewhere. Is cheap. >The dancing scene is healthier than your average scene. You can't dance while drunk so people are not wasted. >Females attitude is different. Everybody is there for random socializing so everybody has a quite open attitude. >It's a cathartic experience. >A lot of people there are broken is some way or other.",,Anonymous,,,AR,,1525801620 170875738,170909670,2018-05-08 17:47:56,">>170875738 Bust ass on moving over to a new town house the past 2 days. While my mom is struggling finacially, me and my sisters stepped in to haul the load on bills and house/yard work. Getting a new job at Home Depot soon enough to further increase the total income all three of us make (on a monthly adverage).",,Anonymous,,,US,,1525801676 170875738,170909890,2018-05-08 17:49:48,">>170909553 see here >>170908891 Don't bloatmaxx.",,Anonymous,,,DE,,1525801788 170875738,170909950,2018-05-08 17:50:21,">>170908721 Why white rice over brown? Also >no poultry Lmao no, chicken is that good shit for getting lean",,Anonymous,,,US,,1525801821 170875738,170910007,2018-05-08 17:50:44,">>170877335 3 628 800 seconds 60 480 minutes 1008 hours 42 days 6 weeks In nofap. Haven't touched my bonjo in sexual way for even second. It's something but nothing really compared to where i aim. This is never ending stuff, this is way to live within these realms.",,Anonymous,1512367584531.jpg,wvfxl/lzb7EapKLvYUofDQ==,FI,,1525801844 170875738,170910038,2018-05-08 17:51:02,">>170908721 Delete potatoes, add broccoli and peppers",,Anonymous,,,US,,1525801862 170875738,170910177,2018-05-08 17:52:13,">>170908891 >being so small that you can't imagine needing 3k cals That's fucking maintaining for me. I've lost weight 30 lbs in the past 8 months on 2500 cals",,Anonymous,,,US,,1525801933 170875738,170910291,2018-05-08 17:53:22,">>170875738 not political, go to /fit/",,Anonymous,,,US,,1525802002 170875738,170910330,2018-05-08 17:53:40,">>170907453 >>170909553 I hope the advice I gave you will prove useful, that's what worked for me. >>170907904 I don't know much about it to be honest. >>170908891 I'm trying to get some more muscle anon. I'm 188cm tall, 83kg. 83kg is ~185 pounds. 200g of protein is perfect, I'd go for 1.5g for every pound of mass, but it's hard to fit it into my diet. So I'm a bit more than 1g per pound. I've been eating 2500 calories a day for 6 months and the only thing that changed is that my pecs are a bit more defined, but the mass stayed the same. Calorie calculators online tell me that my maintenance is around 2800-3000.",,Anonymous,,,ES,,1525802020 170875738,170910392,2018-05-08 17:54:11,">>170909558 I took a ball room dancing class recently and it was incredibly fun! Well done anon That said >Argentina >not learning Tango You're failing your Volk",,Anonymous,,,US,,1525802051 170875738,170910401,2018-05-08 17:54:14,">>170909950 >>170910038 correct and update with info from others like >>170909890 and recirculate if you please",,Anonymous,,,US,,1525802054 170875738,170910591,2018-05-08 17:55:55,">>170876234 >growth of the soil Can confirm this book is fantastic.",,Anonymous,1505020472440.jpg,F3eQjrycwpUbSmpZkcWw5A==,US,,1525802155 170875738,170910596,2018-05-08 17:55:58,">>170910291 I'd argue it is political. /fit/ is all about getting big from weight lifting as a last ditch attempt to get girls or to cover up for insecurities. /SIG/ is /pol/ to the core because it's about men helping other men change from weak, beta, brainlets to strong, alpha, thinkers. To become legitimate and strong political actors on the world stage. Just because it isn't a fucking /psg/ full of shit posting doesn't mean it isn't political. Fucking crypto-kike.",,Anonymous,,,US,,1525802158 170875738,170910639,2018-05-08 17:56:20,">>170877727 As long as it's not involving porn, masturbation can be ok, but very important to moderate.",,Anonymous,,,US,,1525802180 170875738,170910645,2018-05-08 17:56:22,">>170909553 Thank you very much, you've been really helpful.",,Anonymous,images-1.jpg,qtoKazbEcEu2FyuFQWABug==,GB,,1525802182 170875738,170910651,2018-05-08 17:56:26,">>170875738 I tried getting a reddit account and shilling to save the eighth but I failed. Reddit is too liberal and there's not even anyone on 4chan doing stuff on there. I'm doing what I can on Facebook but I can't even re-register on Twitter to do stuff. What do I do to help save Ireland?",,Anonymous,,,,,1525802186 170875738,170910703,2018-05-08 17:56:51,">>170906396 At least play games that make you develop puzze-solving and logical skills, I guess it's not that bad unless you play all the fucking time.",,Anonymous,,,,,1525802211 170875738,170910743,2018-05-08 17:57:12,">>170910651 shit wrong tab",,Anonymous,,,,,1525802232 170875738,170911044,2018-05-08 17:59:55,"I was doing so good i thought, i'd fixed my resumè, and was on the road to quit abusing alcohol and marijuana. As usual i thought ""this is the final night, no more tommorow"", so i drink, i drink ten cans of beer and put myself in the car, probably to buy some more alcohol. I don't even remember but i got stopped and arrested by the police. Now i'm facing at least 21 days in prison or home custody with footlink. Don't drink and drive.",,Anonymous,,,,,1525802395 170875738,170911416,2018-05-08 18:03:19,">>170910330 LEAN MASS FOR FUCK'S SAKE 0.75g per lbs is more than enough, check the newest studies Seriously go to /fit/, you're being an idiot",,Anonymous,,,DE,,1525802599 170875738,170911417,2018-05-08 18:03:21,"tf are the mods move this shit to bant alreay",,Anonymous,,,US,,1525802601 170875738,170911480,2018-05-08 18:04:02,">>170891185 If you have shut knees supplement your runs with other cardio. Hit a punching bag, swim etc.",,Anonymous,,,US,,1525802642 170875738,170911481,2018-05-08 18:04:02,">>170875738 These are objectively some of the best threads on /pol/",,Anonymous,1525380721838.png,dlyxRPKUIVms5ada5849CA==,US,,1525802642 170875738,170911690,2018-05-08 18:05:58,">>170911416 The problem with /fit/ is that everyone will tell you something different. What would be your advice then? How do I go about lean bulking?",,Anonymous,,,ES,,1525802758 170875738,170911916,2018-05-08 18:07:57,">>170910291 kys, /sig/ stays",,Anonymous,,,AU,,1525802877 170875738,170912125,2018-05-08 18:09:49,">>170910007 >Live the way of sin, pleasure Slave to compulsion, staying in the wheel going round & round chancing own tale. +impulsion, unconciousnes >Way of the faith Realize his slavery and wan't to rise from it to liberation for a means of seeking something more. +self control, conciousness I want to liberate myself from my body while living, i want to know everything about life. Been meditating hour+ a day for three years, life chancing. I do not know anything yet. Been working towards own land and cabin from outside ((their)) influence for two years. Living in garage right now. 13K away from goal. Clean water from well, and food from the ground. Meditating and seeking. I hate working for slave salary. Not far anymore. So close, so far. When frustrated, have to remember what life really is. Not stuff that we create in our pettiness. I wrote this just to clear something to myself.",,Anonymous,1524770529085.jpg,+DCuJcjimHGyeZ3bo2CYUA==,FI,,1525802989 170875738,170912138,2018-05-08 18:09:56,">>170875738 bump Also Keto Diet for the past 3 months. Can't tell you enough how evil sugar is! if you have netflix, watch ""The Magic Pill"" It will change your life!",,Anonymous,,,US,,1525802996 170875738,170912319,2018-05-08 18:11:29,"mfw I drink, do a lot of drugs, have sex with a lot of promiscuous women, never go to church, do and say whatever I want within reason and I'm more successful at 27 than 99% of you will ever be",,Anonymous,tenor.gif,e7/oAvjz/nN2nsHf6/hS3A==,US,,1525803089 170875738,170912341,2018-05-08 18:11:44,">>170875738 anon, if you have read this far, then you want to change for the better. the best thing you can do is get a bench and some dumbbells and use them everyday. here are links to some that I bought and use; i hope you do too. https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_9?s=exercise-and-fitness&ie=UTF8&qid=1525817194&sr=1-9&keywords=weight+bench https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B01D487TDA/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1525817211&sr=1-5&keywords=dumbells&th=1 it looks like you might have to wait on the weights if you don't want to get them from that one guy. you can do it, anon.",,Anonymous,,,US,,1525803104 170875738,170912540,2018-05-08 18:13:34,"How do I get that selfish streak that ceo psychopaths have and banish all paranoia? I need to stop worrying, I feel like I'm on the edge of a self improvement singularity if I could just stop giving a shit about the dangers that lie in the future.",,Anonymous,1519333145583.jpg,ML7UJVfYOqs8fH0RnpPy6Q==,,,1525803214 170875738,170912683,2018-05-08 18:14:46,">>170876102 Doesnt mean your consciousness was before or after. Your brain on the physical plain made your consciousness. When you die maybe your soul or life force changes form as you just say but there is no evidence you the person you are now goes anywhere.",,Anonymous,,,US,,1525803286 170875738,170912700,2018-05-08 18:14:51,">>170911690 Get as much protein as you can and eat a few hundred calories over maintenance. This isn't rocket science.",,Anonymous,,,GB,,1525803291 170875738,170912735,2018-05-08 18:15:09,">>170910392 >>Argentina >>not learning Tango Tried but: Leading role in tango is incredible difficult. >Postures are body demanding. >A lot of ""Marcas"" are suggested with the body, instead of other dancing where women ""driven"" Also it's a more senior scene.",,Anonymous,,,AR,,1525803309 170875738,170912758,2018-05-08 18:15:22,">>170910291 >/sig/s not political No, It absolutely is political. The Jews/globalists/elite/whoever you want have put a LOT of time, money, and effort into destroying our people. They've poisoned our well with pornography, racemixing, video games, degeneracy and literal chemicals. They've removed every established structure that would ensure we have likeminded men to rely on. Family unit, college fraternities, sports teams, etc. They have dedicated everything to ruining us. /Sig/ is us fighting back. The elites and ESPECIALLY their useful idiot liberals/communists/SJWs want you to be a neet. They NEED you to be a useless fat virgin neck beard with cystic acne and no friends. They NEED to tell themselves that we're a bunch of impotent fat asses who masturbate to anime and cuckold porn. Because it's easier for them to sleep at night. We'll never leave our mother's basement. We'll never be able to tangibly alter politics of the Overton window since we're such disgusting losers who can't even leave the house and make friends. It fucking terrifies them to consider that we aren't what they want us to be. That there exists a group of physically fit, handsome, sociable, successful, hygienic, happy, independent, proud, capable and competent men out there who are ready to destroy everything they've done so far. They don't want you to be happy or healthy. They want you to be broken and useless. They are horrified at the fact that you are out there, pushing your agenda, spreading your ideas, with friends and peers who look up to you for your success and your strength. That you might even be a leader. /Sig/ *is* political.",,Anonymous,IMG_5381.jpg,2iXKBzTJipgirkXiWHzPtw==,US,,1525803322 170875738,170912828,2018-05-08 18:15:53,">>170912319 https://www.youtube.com/watch?v=ed7pFle2yM8",,Anonymous,,,FI,,1525803353 170875738,170912839,2018-05-08 18:15:55,I love these threads. Thank you for helping a semi-neet volcel not kill himself. If any new anon is here. Stopping porn is probably one of the most important aspects of your self improvement.,,Anonymous,1525002678320.png,se1TtaudK8uKhgYkckISOA==,US,,1525803355 170875738,170912881,2018-05-08 18:16:11,">>170912540 Alan Watts. When it comes to some things he's terrible, but if you want to stop worrying about the future/past listen to a couple of his lectures on youtube. Also I recommend reading The Wisdom of Insecurity. If you meditate as well you'll feel much more present. >>170912700 Well, that's exactly what I'm doing. 200g of protein is the most I can eat and 3000 should be just 200 above maintenance.",,Anonymous,,,ES,,1525803371 170875738,170912885,2018-05-08 18:16:13,">>170910330 everyone's different, anon. if you are staying the same size eating what you are, and you want to get bigger, then you have to eat more. bump up your calorie intake in baby steps, maybe add a raw egg or two (the long chain fatty acids are good).",,Anonymous,,,US,,1525803373 170875738,170912900,2018-05-08 18:16:20,">>170910596 /fit/ is so obsessed with banging girls, it's pathetic.",,Anonymous,,,US,,1525803380 170875738,170913043,2018-05-08 18:17:30,">>170911417 Fuck you",,Anonymous,,,US,,1525803450 170875738,170913185,2018-05-08 18:18:44,">>170912319 A pathetic Larp. Success eludes you and it always will.",,Anonymous,,,US,,1525803524 170875738,170913186,2018-05-08 18:18:45,">>170905395 >It's time to clean your house What are the first six words in the OP? What does Judah Peterstein always tell you to do? Why are you an insufferable retard?",,Anonymous,,,US,,1525803525 170875738,170913243,2018-05-08 18:19:17,">>170912540 https://www.youtube.com/watch?v=0btJHqGY0l8",,Anonymous,,,FI,,1525803557 170875738,170913259,2018-05-08 18:19:28,">>170912881 Unless you have a real busy life and do lots of cardio 3000 cals seems a bit much but w/e. Also if you're natty I wouldn't really lift heavy more than 3 days a week, shits unnecessary.",,Anonymous,,,GB,,1525803568 170875738,170913415,2018-05-08 18:20:52,>>170912758,,Anonymous,Choice is ours.png,5goIkNJvdpirwNzTMbCtfA==,FI,,1525803652 170875738,170913418,2018-05-08 18:20:53,">>170911690 >The problem with /fit/ is that everyone will tell you something different. Stick to 5-10% over maintenance, it's all you need. Don't go crazy on the protein for no reason ANd go the fuck to /fit/, everything I've told you here is pretty much universally agreed upon by now and the retards who still go >dude u gotta get 1g of protein per lbs lmao get btfo'd pretty quickly nowadays thanks to newer studies being stupidly clear on it > How do I go about lean bulking? 5-10% calorie surplus over maintenance. Not more, not less. Get your maintenance from a calculator online and don't listen to autistic retards like this >>170910177",,Anonymous,,,DE,,1525803653 170875738,170913712,2018-05-08 18:23:31,">>170913259 I go six times a week: >Chest >Shoulders/back >Arms/legs >Cardio/abs >Chest >Shoulders/back I'll see with 3000 cals, if I feel like I'm starting to bloat I'll lower it. At this point going to the gym is a part of my day and my entire schedule is organized around it, so I'd prefer to keep on going every day. >>170913418 Alright, I'll lurk on it for some time. Thanks anon",,Anonymous,,,ES,,1525803811 170875738,170913722,2018-05-08 18:23:38,">>170913186 Part of /sig/ is learning that there are no messiahs. We are all weak and prone to failure. Is the striving for excellence that is important. You can be against JBP political stance on individualism and accuse him of kikery. You might even be right on that. But that doesn't mean that everything he says is wrong. >Put your shit together before blaming the world and attempting to fix it. Is a powerful and enlightening message. Regardless the source.",,Anonymous,,,AR,,1525803818 170875738,170913901,2018-05-08 18:25:24,">>170913415 This graphic is what's wrong with Peterstein-ism. Lots of emphasis on doing things for yourself, but no mention of Jesus Christ. This is what the good doctor sells, folks. Christianity without Christ, not even Judeo-Christ, for the millennial nonbeliever to become the boomer he hates. It's all okay as long as there's no Jesus in it, right? MGTOW tier.",,Anonymous,,,US,,1525803924 170875738,170914166,2018-05-08 18:27:46,">>170913722 >regardless the source So why don't you accept Jesus Christ? Titus 2:11-12 For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,",,Anonymous,,,US,,1525804066 170875738,170914228,2018-05-08 18:28:15,">>170913712 >Alright, I'll lurk on it for some time. Thanks anon People like you are going to give me stomach ulcers someday. I know you lads want to improve, but for fuck's sake do some research, I get flashbacks to the SS+GOMAD pics every fucking time I see somebody going crazy with the bulk and protein. Don't end up like this. He might deadlift more than you, but it's not fucking worth it.",,Anonymous,SS+GOMAD.jpg,GbOLuDIL4dY1koQRSfYbng==,DE,,1525804095 170875738,170914312,2018-05-08 18:29:05,">>170875738 Hält mich das von den verdammten Ziegen ab?",,Anonymous,96B35FA4-697C-4E09-8827-D81B1290E768.jpg,YU4EFhZf3bEAd/zQ+pEyuQ==,,,1525804145 170875738,170914440,2018-05-08 18:30:10,">>170875738 Today I worked at my new job, fixed my bike, did some jujitsu, did some home workout, gonna read some and get some sleep in before work tomorrow. Still have to get my tuition fees back and I don't want to get to it because I'm scared I fucked up the administration and I don't want to face the possibility of losing all that money. Also I failed noporn yesterday. Also I feel good about getting a job but I don't know what I'm going to do with my future and it has me scared. Also I want a gf really fucking bad but I don't know how. Life is struggle man, but thanks to /SIG/ at least I'm not going under completely. I just want to be more than I am now you know. I'm barely keeping my head above the water and I feel like I should be achieving more than just not dying.",,Anonymous,,,NL,,1525804210 170875738,170914451,2018-05-08 18:30:17,">>170914312 not really thats in ur culture",,Anonymous,1508905833087.jpg,YbUWs2gsFEDocGkKEczWnQ==,BA,,1525804217 170875738,170914543,2018-05-08 18:31:05,">>170877307 Found the cuck.",,Anonymous,,,MX,,1525804265 170875738,170914693,2018-05-08 18:32:23,">>170913901 What i know is that Jesus was spiritually learned man who was spreading his knowledge that was sacred truth of life. ((they)) couldn't allow that knowledge to spread for it being danger to plans of ((theirs)). That's why he was put down. Knowledge was hidden within words of bibles. Wake up. GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs With these you can enter the rabbit hole. This is most important redpill. Redpill of life.",,Anonymous,,,FI,,1525804343 170875738,170914702,2018-05-08 18:32:30,">>170907731 Starting life debt free and getting a home is pretty kick ass, I'm working towards that goal as well but I'm still way far.",,Anonymous,,,,,1525804350 170875738,170914718,2018-05-08 18:32:35,">>170914228 That image causes me physical pain.",,Anonymous,,,GB,,1525804355 170875738,170914795,2018-05-08 18:33:17,">>170914228 Also don't go on gear, you'll never need more than your natty ceiling and much more is achievable than most people think nowadays Pic related Friedrich Wilhelm Müller, aka Eugen Sandow, aka the father of bodybuilding long before steroids were a thing >inb4 a fat american going b-b-but he was surely a manlet! 5'9 and born in 1867",,Anonymous,,,DE,,1525804397 170875738,170914859,2018-05-08 18:33:53,">>170914795 MOTHERFUCKER",,Anonymous,Eugen-Sandow-Keep-Fit-Kingdom-770x472-2.jpg,DEYxwOKgTY14YTyDjEcn1w==,DE,,1525804433 170875738,170914959,2018-05-08 18:34:36,">>170914693 >Jesus was just another woke dude, goy >you don't need salvation, just solve the puzzle, goy >you like puzzles right, goy Begone, devil mongol",,Anonymous,,,US,,1525804476 170875738,170915005,2018-05-08 18:35:01,">>170886362 Slow progress is still progress. Today I did nothing /sig/. Tomorrow I shall. >>170903250 >Here's why you really want to work out and get in shape Roasties are a shallow reason to get in shape, and a fleeting motivation for the young.",,Anonymous,,,AU,,1525804501 170875738,170915170,2018-05-08 18:36:30,">>170915005 >slow progress is still progress >i did nothing >tomorrow i shall >roasties are beneath me >i am the secret king wise from many years of wizardry Please get help",,Anonymous,,,US,,1525804590 170875738,170915349,2018-05-08 18:37:55,">>170915170 Fuck off, fatass. You made clear in your very first post how you feel about /sig/, yet you felt the need to make 6 more posts. Kill yourself.",,Anonymous,,,DE,,1525804675 170875738,170915434,2018-05-08 18:38:39,">>170914959 i haven't read main books of world religions yet. Going to. What i know is that bibles are full of truth that is understood wrong, usually literally. Idk what salvation means when not in context but surely something else than you think.",,Anonymous,,,FI,,1525804719 170875738,170915453,2018-05-08 18:38:48,">>170914166 >For the grace of God has appeared, bringing salvation for all people, Including Jews and Niggers? >training us to renounce ungodliness and worldly passions, Define worldly passions, a lot of people think that choosing target and striving to achieve it is how we approach god. It doesn't matter how mundane is your target, we are, after all, mundane beings. >and to live self-controlled, upright, and godly lives in the present age, Sometimes hell breaks lose around you, with or without your intervention. self-control and discipline is important, but sometimes it might not be enough.",,Anonymous,,,AR,,1525804728 170875738,170915482,2018-05-08 18:39:09,">>170915349 Awww, widdle /sig/mund wants a safe space! So cute! Let's play with him some more! You are on the wrong website.",,Anonymous,,,US,,1525804749 170875738,170915571,2018-05-08 18:40:00,">>170910591 Which link has it?",,Anonymous,,,AU,,1525804800 170875738,170915592,2018-05-08 18:40:12,">>170915482 >Let's play with him some more! filtered ;^) What the fuck are you gonna do about it, faggot?",,Anonymous,,,DE,,1525804812 170875738,170915649,2018-05-08 18:40:35,">>170912900 It's really an extension of /r9k/",,Anonymous,,,US,,1525804835 170875738,170915670,2018-05-08 18:40:48,">>170915453 >define christianity, goy >never mind that this is what i claim to believe in anyway >never mind that whole self improvement thing Looks like this kike dropped the mask!",,Anonymous,,,US,,1525804848 170875738,170915712,2018-05-08 18:41:09,How do I become self sufficient in terms of income? I hate wagecucking so fucking much but I don't know what to apply myself to so that I can escape.,,Anonymous,,,GB,,1525804869 170875738,170915717,2018-05-08 18:41:13,">>170915592 Absolutely nothing. You're just one filter. Everyone else can see that you're triggered.",,Anonymous,,,US,,1525804873 170875738,170915745,2018-05-08 18:41:24,">>170915592 >>170915482 PS: telling derailing niggers like you to fuck off has nothing to do with safe spaces >hurr durr accept all the shills retard",,Anonymous,,,DE,,1525804884 170875738,170915793,2018-05-08 18:41:50,">>170913415 Symbology :3 Was discussing this earlier, specifically the hindu swastika/reversed swastika.",,Anonymous,,,AU,,1525804910 170875738,170915806,2018-05-08 18:41:55,">>170915745 I thought I was filtered, faggot. Go on though and prove to me that I'm not and you still have to read my posts because triggered.",,Anonymous,,,US,,1525804915 170875738,170915949,2018-05-08 18:43:11,">>170915592 >filtered ;^) Care to explain how to do that to specific posters?",,Anonymous,,,AU,,1525804991 170875738,170916249,2018-05-08 18:45:47,">>170915949 google ""filter ID 4chan""",,Anonymous,,,DE,,1525805147 170875738,170916280,2018-05-08 18:46:04,">>170915949 Boomeranon, click your goddamn settings while inside a thread and look for the filters. You're going to have to make a new one for every thread though based on the IDs unless you can create a reliable regex. Unfortunately that's impossible due to the Incompleteness Theorems and you will always lose posts that have nothing to do with the filters. Great way to act like a leftist with blinders though. This is 4chan, faggots, you're gonna wade through the piss and LIKE IT.",,Anonymous,,,US,,1525805164 170875738,170916464,2018-05-08 18:47:34,">>170915453 >Including Jews and Niggers? if jews and niggers accepted christ, they'd cease to be jews and niggers as you now know them. they'd go home and start to overcome their national weaknesses. >Define worldly passions Things that aren't Godly. check the bible. it's extensive enough. >Sometimes hell breaks lose around you, with or without your intervention. self-control and discipline is important, but sometimes it might not be enough. dude, it doesn't have to be. you have faith in Christ, hope in the future/God, and love your people. Jesus paid the whole price. all you have to do is cash the check and seek the Kingdom.",,Anonymous,,,US,,1525805254 170875738,170916617,2018-05-08 18:48:50,">>170915482 Holy shit I can't believe that you fucking typed that out, read it over, felt good about it, then posted it. You are so fucking embarrassing. Honestly such a faggot for even writing that lmao",,Anonymous,,,US,,1525805330 170875738,170916937,2018-05-08 18:51:48,">>170916617 My God is a god of victory, faggot.",,Anonymous,jews.jpg,OqbrQZXxxsB7s9mtYPddIA==,US,,1525805508 170875738,170917074,2018-05-08 18:52:56,"Always bump sigs, Finally finishing college and cant wait to get out of the big city. Had a long ass commute and generally a poor fag, but in spite of that I exercised as often as possible, usually clocking in 4 days a week of 100 lifts, squats, and situps. Cardio sadly lagged but I aint running in the hood at night. Probs going to take 2 months to get my last bouts of gaming, dnd reading, and city exploring/hangouts done before leaving for good. Want to dedicate to the family business and improving the home. Probably start a farm on the plot after and already stored hundreds of farm manuals on my computers. Join a volunteer group and local. Church after. Thanks for reminding me about no fap, hate losing my focus for up to 2 hours a day thanks to that shit. Can finally do it proper now that I dont have to worry about hell-week tanking my grades. Whatever your beliefs are, take care of yourselves and become attuned to your communities anons.",,Anonymous,,,US,,1525805576 170875738,170917189,2018-05-08 18:53:58,">>170916617 Just let him tire himself out and respond to every post in this thread until he reflects and realizes how he spends his time.",,Anonymous,,,DE,,1525805638 170875738,170917290,2018-05-08 18:54:58,">age 16 >fat fuck >socially inept >bad grades >never thought I would amount to anything >5 years later >have a fiancee >lost a lot of weight, going to the gym >can talk to people like a regular human being now >got a job while studying at college, half done with my degree We're all gonna make it",,Anonymous,1524057715522.jpg,BvcgYIZTbfchobfTD+KABg==,,,1525805698 170875738,170917305,2018-05-08 18:55:07,">>170917074 You're american so I probably don't need to tell you, but: Make sure you get a gun or two.",,Anonymous,,,DE,,1525805707 170875738,170917395,2018-05-08 18:55:50,">>170875738 Here is a tip. Don't be a degenerate, and find a woman that is not materialistc and have many babies. Simple? Perfect woman: https://www.youtube.com/watch?v=f_g58kzSs1U Race: https://www.youtube.com/watch?v=PbQY4CKqziY https://www.youtube.com/watch?v=oKHi-Dg_7QM",,Anonymous,20nHkHp.jpg,C9zZjSh86y8PN2NGFhxRGw==,,,1525805750 170875738,170917432,2018-05-08 18:56:07,">>170917189 Bitch, how would you know? I'm filtered! There are niggers getting paid thousands of dollars a month to do this! You can't even either.",,Anonymous,,,US,,1525805767 170875738,170917458,2018-05-08 18:56:23,">>170916280 Ahh thanks. I'm not a boomer but the filter works now. RIP little nibber.",,Anonymous,,,AU,,1525805783 170875738,170917516,2018-05-08 18:56:55,">>170917458 >nibber Boomeranon, you're welcome!",,Anonymous,,,US,,1525805815 170875738,170917561,2018-05-08 18:57:23,">>170875738 Welcome back, so good to see you again. I've lost 15lbs since SIG started a while back. Growing potatoes, onions and broccoli. Got a promotion at work. My son is healthy, inquisitive and in the 99% of height for his age; not brain-dead and overweight like his peers. Wife is trad-loyal and let's me spill the red pills.",,Anonymous,,,US,,1525805843 170875738,170917593,2018-05-08 18:57:38,">>170917395 >you will never punch the commie out of her",,Anonymous,I_Knew_IT.jpg,WUXjF0mBAXxX72s0BOETEA==,DE,,1525805858 170875738,170917969,2018-05-08 19:01:11,">>170917561 God bless anon; you're living the dream",,Anonymous,,,US,,1525806071 170875738,170918387,2018-05-08 19:05:05,">>170892973 read: Alan Carr's Easy Way to Quit Smoking. I've just started it so don't know whether it'll work for me, but seen some anon recommending it, and so far it helped me realise few things. In short, nicotine withdrawal symptoms are mild as fuck, all that 'addiction' is just a massive brainwashing. You need to approach quitting from different mental place, realising all the fallacies. Alternatively, couple family members and few other people managed to quit through hypnotherapy. Good luck.",,Anonymous,,,GB,,1525806305 170875738,170918515,2018-05-08 19:06:16,">>170916464 >>Define worldly passions >Things that aren't Godly. Besides life, I can't think of anything that's sacred even by Christian standards. Christian meaning of life is proliferation of Christ word by example. I think we can resume it to ""be a good person"". Moral compasses vary, but most of us agree what's good and what isn't. If we are truthful to ourselves we can realize when we're diverging from what's morally right. Might be nihilistic on my end, but I can't see any transcendence on ""being good"". IMHO it's a really mundane concept.",,Anonymous,,,AR,,1525806376 170875738,170918888,2018-05-08 19:09:38,">>170918515 Know what's sacred? Hate. Psalm 139:21-22 Do I not hate those who hate you, Lord, and abhor those who are in rebellion against you? I have nothing but hatred for them; I count them my enemies.",,Anonymous,,,US,,1525806578 170875738,170918980,2018-05-08 19:10:24,">>170875738 Try meditating when you wake up in the morning. Start out for a short amount of time, like 5 minutes.",,Anonymous,,,US,,1525806624 170875738,170919310,2018-05-08 19:13:16,">>170877177 >i'm currently 18 REEEEEEEEEEEEEEEEEEEEEE i feel old now",,Anonymous,,,NL,,1525806796 170875738,170919425,2018-05-08 19:14:26,">>170918387 Trying to get off crystal ATM, wish me luck anon.",,Anonymous,,,US,,1525806866 170875738,170919652,2018-05-08 19:16:40,">>170906958 Take that shit elsewhere, anon",,Anonymous,39073b6.jpg,QMWxEd9eE5BPmSJNtxtbMA==,US,,1525807000 170875738,170919794,2018-05-08 19:18:06,">>170901525 >>170903250 funny how before you posted literally nobody mentioend j peterson. really makes me wonder",,Anonymous,,,,,1525807086 170875738,170919946,2018-05-08 19:19:40,">>170919794 You don't have to mention him to allude to him. Read the first six words of the OP.",,Anonymous,,,US,,1525807180 170875738,170920721,2018-05-08 19:27:35,This thread was moved to >>>/bant/5056988,,Anonymous,,,,,1525807655 171238406,171238406,2018-05-11 10:45:53,"Post anything related to improving physically, mentally, emotionally, socially, etc. Topics of interest today are fitness and philosophy.",Self-improvement general,Anonymous,1525983152874m.jpg,cpTZAH/1AgSRYQeltsrq7g==,US,,1526035553 171238406,171238619,2018-05-11 10:47:56,">>171238406 Well, for starters that pic you just posted in the OP promotes sexual promiscuity... you dont promote promiscuity do you?",,Anonymous,,,SE,,1526035676 171286752,171286752,2018-05-11 19:06:10,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk [Embed] https://youtu.be/7g5mWS8xtp0 [Embed] https://youtu.be/WPS9ruDLoAw [Embed] Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA [Embed] NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs [Embed] GOST BEHEMOTH https://youtu.be/DXWhapt8TEE [Embed] World Domination Mix https://youtu.be/GzrvHZ86LS0 [Embed] Legionarii Dies Irae https://youtu.be/ij6THpyMBKY [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. What have you achieved today /pol/. /pol/ needs this thread more than the mental fuckery that is /bant/ 2ND EDITION. The 1st one hit max in a day.",/SIG/ SELF IMPROVEMENT GENERAL,Anonymous,sig.png,TGqq7n0+JKF11YEG986W/Q==,US,,1526065570 171286752,171286925,2018-05-11 19:07:58,,,Anonymous,SIG-building.jpg,UL4NhSPJTvbu/RgO4tdbJg==,US,,1526065678 171286752,171286952,2018-05-11 19:08:15,,,Anonymous,SIG-character.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1526065695 171286752,171286985,2018-05-11 19:08:36,,,Anonymous,SIG-skills.png,kOInNFnWa/RFu9cFdPJlUQ==,US,,1526065716 171286752,171288130,2018-05-11 19:20:30,">he isn't getting fucking shredded lul",,Anonymous,IMG_0432_74702.jpg,Mqt5/TU6WvoMrHZikwKq3w==,US,,1526066430 171286752,171288791,2018-05-11 19:27:04,,,Anonymous,1525461756678.png,yDNSjZEbYb1qpOAMZo/KPw==,CA,,1526066824 171286752,171288834,2018-05-11 19:27:27,,,Anonymous,1525974528199.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,CA,,1526066847 171286752,171288866,2018-05-11 19:27:47,,,Anonymous,1525458620477.png,AqSeh0VCKSqml+cBJkAD4w==,CA,,1526066867 171286752,171288904,2018-05-11 19:28:08,,,Anonymous,21 Day Challenge.jpg,w/+nIPApxAoa6/sAVwHpAA==,CA,,1526066888 171286752,171289253,2018-05-11 19:31:20,">>171286752 Remember: if you do want kids, fucking lift, give your kids something to look up to and aspire to be like, make sure your son grows up to be a real man to help him stick out in an ever growing sea of numales.",,Anonymous,DadGoal.jpg,6gm7oUkTeKeXjn5Lj4Zg0w==,US,,1526067080 171286752,171289370,2018-05-11 19:32:38,How do I improve my discipline for studying?,,Anonymous,,,IT,,1526067158 171286752,171289455,2018-05-11 19:33:16,">>171286752 FIGHT THE GOOD FIGHT",,Anonymous,ebinvaporfashwave.png,sTQOoD4g7kTPF4MCF66CiQ==,US,,1526067196 171286752,171289869,2018-05-11 19:37:42,">>171289370 Get paper planner, plan out your days, break them down to the time of day. Go to the library if you're in a University or go to a public library, it's how I got to improve myself in College, I get distracted when I'm at my desk studying because my PC is right there and I'll start up a game or something.",,Anonymous,,,US,,1526067462 171286752,171289877,2018-05-11 19:37:45,"i've been in a pretty dark place for a few years always see these threads but never really acted on it today something just clicked into action I guess thought i'd just let you know keep up the /sig/posting, anon.",,Anonymous,u444c24srrw01.png,EYruLfmCcU8FMfTCO7f3LA==,GB,,1526067465 171286752,171289927,2018-05-11 19:38:14,">>171286752 Does anyone have the infograph showing what to do daily, weekly, and monthly, in terms of general life maintenance?",,Anonymous,,,US,,1526067494 171286752,171290001,2018-05-11 19:39:00,">>171289370 Don't put it off until the last minute, just pick away at it a little bit each day. Most Ted Talks are normalfag tier, but this one helped me get my shit together in college. https://www.youtube.com/watch?v=arj7oStGLkU",,Anonymous,procrastination-01.png,37dXxYzuIACole1jqB2UhQ==,CA,,1526067540 171286752,171290105,2018-05-11 19:39:54,">>171288866 >>171288904 Continuing this post from yesterday, since people showed interest in devising a complete character-building system. I was thinking about launching a group project to create a system + few accompanying infographics for self-improvement. i.e., the essential mentality needed for consistent self-improvement, how to consistently improve yourself in a directed manner, how to be productive, the basics of self-care, and finally the various worldly involvements that one does to build character. I already have a few roughdrafts, but I think that they're mediocre, and I feel like the system itself could be organized in a better way. Since there's some interest for this, I will be taking the time to upload my roughdrafts onto a Google drive, and we could brainstorm something great together. They should be up within 30 minutes. Perhaps our final product could become a helpful resource for /pol/acks to become well-rounded and well-adjusted people.",,Anonymous,SIG-CopingSkills.jpg,2lds6+0/tDVFjRDwii+HbA==,US,,1526067594 171286752,171290219,2018-05-11 19:40:58,">>171289927 Gotchu brother. Don't forget you can also check the /pol/ archive for old /SIG/ threads using 4plebs and typing /SIG/ in the subject search box.",,Anonymous,SIG-cleaning.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1526067658 171286752,171290968,2018-05-11 19:48:53,">>171289877 Fighting the good fight.....but it has to be with good men like you",,Anonymous,,,,,1526068133 171286752,171291188,2018-05-11 19:51:00,">>171290219 thank you bro.",,Anonymous,,,US,,1526068260 171286752,171291240,2018-05-11 19:51:30,">>171286752 reminder that you're all pathetic fags and you'll continue to be until you no longer come here. I would recommend suicide.",,Anonymous,,,US,,1526068290 171286752,171291326,2018-05-11 19:52:25,">>171289877 Start lifting. Even after a month or two you will start to look and feel much better. I don't even go to the gym, I have a home setup where I can work out in my bedroom like a complete autist. The equipment cost me about $100 and consists of: modular barbells, a swiss ball, an exercise mat and push-up handles. Pic related is what got me started. British guy, he's a good chap. https://www.youtube.com/watch?v=3lYn-3-sYj0",,Anonymous,be rad.jpg,8lAOhmJhg/AlSHo9lLNXoA==,CA,,1526068345 171286752,171291490,2018-05-11 19:54:21,">>171286752 woah toxic masculinity much?",,Anonymous,,,IE,,1526068461 171286752,171291740,2018-05-11 19:57:13,">pornography but what if it's artistic nude or sex in a loving manner? though i should probably stop ejaculation all the time, it's not a clear sign if my ejaculation is fluid.",,Anonymous,,,US,,1526068633 171286752,171291759,2018-05-11 19:57:33,">>171291240 *RUDE* *HARSH*",,Anonymous,,,IE,,1526068653 171286752,171291847,2018-05-11 19:58:32,">>171286752 That's some pretty good music, OP!",,Anonymous,,,NL,,1526068712 171286752,171291941,2018-05-11 19:59:39,">>171286752 Bump because these threads justify the existence of /pol/",,Anonymous,,,US,,1526068779 171286752,171291952,2018-05-11 19:59:50,">>171291326 10lb weights. Impressive. My cat can curl that much. what a pussy.",,Anonymous,,,US,,1526068790 171286752,171292100,2018-05-11 20:01:47,">>171291240 Don't know about anyone else, but I've vastly improved recently.",,Anonymous,,,GB,,1526068907 171286752,171292282,2018-05-11 20:03:54,">>171291240 Yeah bro we're all lifting here and trying to be better people. So what if I like sucking dick every so often. SIG HEIL!",,Anonymous,,,US,,1526069034 171286752,171292614,2018-05-11 20:07:36,">>171291952 Hey man it's a start. No one gets /fit/ overnight.",,Anonymous,629-02660442.jpg,DhoxkLb9QU2AeaVII8rdTQ==,CA,,1526069256 171286752,171293194,2018-05-11 20:13:59,">>171290105 Real men never need to cope with shit, pussy. Get this pussy ass shit out of here.",,Anonymous,,,US,,1526069639 171286752,171293799,2018-05-11 20:20:46,">>171291952 still better than zero",,Anonymous,,,,,1526070046 171286752,171294586,2018-05-11 20:29:42,">>171291952 >Insulting a guy for trying to get fit on a /SIG/ thread Impressive",,Anonymous,,,US,,1526070582 171286752,171294933,2018-05-11 20:33:48,"Anyone got any advice on giving up the cigs? I get to the 3 day point and lose my fucking mind.",,Anonymous,,,AU,,1526070828 171286752,171295002,2018-05-11 20:34:43,">>171286752 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. What's the evidence for this? Genuinely curious as I have only heard Jews and Muslims bitch about pork.",,Anonymous,,,GB,,1526070883 171286752,171295121,2018-05-11 20:36:01,">>171294933 Cold turkey. Replace it with sports and gym. Worked for me.",,Anonymous,,,BR,,1526070961 171286752,171295212,2018-05-11 20:37:17,">>171293194 There's nothing wrong with coping. The word has been subverted by pussies who think eating cereal and watching Rick and Morty is a healthy way to deal with life's stresses. If you don't need to ""cope"" with anything, then you are a true pussy, because that means that you never had to struggle against great adversity.",,Anonymous,tocope.png,6s9O06S7Va5vBjCkB1ihTg==,US,,1526071037 171286752,171295716,2018-05-11 20:43:28,">>171290105 The drive is now online: https://drive.google.com/open?id=1rkDhYN5MLCX2SQ2II_MxWhxiBTrSXK6K I am now opening the documents to comments and, eventually, collaborative edits. Remember anon, OPSEC SAFETY FIRST. 1) Make sure to LOG OUT of your PERSONAL Google account before clicking the link. 2) If you want to upload a Word document, REMOVE IDENTIFYING METADETA from it first by using Word's ""inspect document"" function, catalogued under ""File"".",,Anonymous,,,US,,1526071408 171286752,171295890,2018-05-11 20:45:44,">>171290219 >changing sheets monthly Disgusting",,Anonymous,,,US,,1526071544 171286752,171296069,2018-05-11 20:47:45,">>171295212 A pussy who needs to, ""cope,"" calling me a pussy? Lmao. Get real.",,Anonymous,,,US,,1526071665 171286752,171296334,2018-05-11 20:50:47,">>171296069 When I need to get something off my mind, I go to the gym and lift weights, play the piano, or focus on my sculpting hobby. This is something that any serious person does. If you don't have concerns that you have to deal with, then it means that you're a basement-dwelling NEET.",,Anonymous,,,US,,1526071847 171286752,171296374,2018-05-11 20:51:21,how long does it take for the brain to reboot after years of fapping or edging to porn/hentai,,Anonymous,,,US,,1526071881 171286752,171296450,2018-05-11 20:52:08,">>171286752 What's /SIG/s official moral philosophy? I was thinking stoicism because this is a pretty general rebellion against hedonism. Though I'm sure someone else may have a say in such things",,Anonymous,1521092655958.jpg,J6VSLLHtoxZ5rxM4+FDfdg==,US,,1526071928 171286752,171296463,2018-05-11 20:52:16,>>171296374,,Anonymous,SIG-ResetTechnique.png,jo5IWanRmPiM/QJrFnSzdQ==,US,,1526071936 171286752,171296622,2018-05-11 20:54:27,">>171294933 You almost made it. 3 days is the hump and if you can surpass that it's smooth sailing. Try the Alan Carr method, it basically brainwashes you into realizing that you derive no benefit from smoking cigarettes. That way you don't have to willpower your way through it, you just accept the rationale for not smoking as being self-evident. Quitting smoking was one of the hardest things I ever did, but also one of the best decisions I've ever made. Quit 5 years ago and don't even think about it anymore.",,Anonymous,6618.jpg,b8S91ZDxxuh5pa9wt+kjng==,CA,,1526072067 171286752,171296749,2018-05-11 20:56:03,">>171295121 Thanks man. Dirtbiking is a sport yeah? I don't sportsball.",,Anonymous,,,AU,,1526072163 171286752,171296909,2018-05-11 20:57:51,">>171296749 Yeah, as long as you get that sweet endorphin rush you're fine.",,Anonymous,,,BR,,1526072271 171286752,171296950,2018-05-11 20:58:25,">>171286752 Back to Bant",,Anonymous,,,GB,,1526072305 171286752,171296985,2018-05-11 20:58:48,">>171294933 >>171296622 >checked I can't believe I have something in common with a leaf, but I could've written this post. I brainwashed myself with that book and I didn't smoke for 3 years. Recently I moved cross-country and lost a job and then got a new one, and I started smoking again. I need to re-read it.",,Anonymous,,,US,,1526072328 171286752,171297003,2018-05-11 20:59:02,">>171295121 # Thanks man. Dirtbiking is a sport yeah? I don't sportsball. >>171296622 Nice I will read up on this. Cheers.",,Anonymous,,,AU,,1526072342 171286752,171297135,2018-05-11 21:00:39,">>171296950 >Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled Americ Doesn't seem like /bant/ tier books or topics. Sounds like we're right at home in /pol/",,Anonymous,,,US,,1526072439 171286752,171297189,2018-05-11 21:01:20,">>171286752 Men like OP's pic don't exist. Men like pic relate exist.",,Anonymous,Screenshot_2.jpg,y4hzwI3pMWWDqjIQFK2mfw==,US,,1526072480 171286752,171297233,2018-05-11 21:01:53,">>171297135 Not really, your threads get moved to Bant regularly yet you keep making them on here. Few are interested in Self Improvement in a bygone modern world.",,Anonymous,,,GB,,1526072513 171286752,171297463,2018-05-11 21:04:17,my cum isn't white or thick. it's just clear fluid. over masturbation?,,Anonymous,,,US,,1526072657 171286752,171297472,2018-05-11 21:04:24,">>171297233 I didn't make the old threads. Many people make them and repost old ones because they're interested in a wholesome /pol/ discussion.",,Anonymous,,,US,,1526072664 171286752,171297507,2018-05-11 21:04:52,">>171286752 Love /SIG/. Good thing to add would be to learn a musical instrument. Always a great skill to have",,Anonymous,,,US,,1526072692 171286752,171297514,2018-05-11 21:04:56,">>171297003 Give kickboxing or regular calesthenic workouts a try. Less expensive and more return at least. When you're huffing for wind through things the regulars aren't even breaking a sweat at, you't stop wanting to smoke. My sleep, my psychology, everything improved when I quit smoking and got in shape.",,Anonymous,,,US,,1526072696 171286752,171297656,2018-05-11 21:06:22,">>171296950 >>171297233 found the fat guy",,Anonymous,let them fight.jpg,9LF/DWwy/uVoxWQ+KM7JKw==,CA,,1526072782 171286752,171297670,2018-05-11 21:06:27,">>171297463 Yeah you're draining spinal fluid or something at this point anon.",,Anonymous,,,US,,1526072787 171286752,171297763,2018-05-11 21:07:26,">>171294933 The way i quit was by rolling my own cigarettes and I would roll them progressively smaller and smaller and at some point I just didn't crave them anymore. Also do not preroll them as that way you always have an extra step between you and smoking.",,Anonymous,,,US,,1526072846 171286752,171297798,2018-05-11 21:07:49,I have lost faith in myself. I want to fight but i'm tired.,,Anonymous,1488952029784.png,y4yGfxL2QLtD8LqF5DhMsQ==,CA,,1526072869 171286752,171297804,2018-05-11 21:07:52,">>171297656 I'm not fat. Nice projection though.",,Anonymous,,,GB,,1526072872 171286752,171297822,2018-05-11 21:08:07,">>171286752 Tips on surviving nofap?",,Anonymous,,,US,,1526072887 171286752,171297958,2018-05-11 21:09:40,">>171297798 Don't seek external motivation, or external anything. Inspiration is the result of success in meeting your goals. Get started and keep plugging. We're all going to make it bros.",,Anonymous,,,US,,1526072980 171286752,171298142,2018-05-11 21:11:48,">>171297822 I wouldn't advise going entirely nofap. There was a consensus reached before on /pol/ that after 7 days of nofap you can then fap without negatively effecting your testosterone levels. So once a week would probably be alright. Obviously cut out all pornography viewing though.",,Anonymous,,,US,,1526073108 171286752,171298269,2018-05-11 21:13:10,">>171297822 Look at ancient statues and murals like on Gobleki Tepe or an Obelisk. In all cultures they hold their hands in a protective way over the penis. Its life energy was worshipped and still is. And i begin to understand why, i retained my semen for over a month and it had extraordinary effects on my meditations, i was able to see things with clarity and sense things. Then i fapped and it all became foggy.",,Anonymous,moai2.jpg,Do5IaRyUbP4L5GlwXRpqCw==,,,1526073190 171286752,171298457,2018-05-11 21:15:12,">>171297463 Do you take finasteride|propecia?",,Anonymous,,,US,,1526073312 171286752,171298537,2018-05-11 21:16:09,">>171298142 I did nofap for 90+ days and my gyno went away in that time. Your test will crash after the first week and you will be fucking miserable, but it's like you gain a new part of your brain that was locked away after you complete that horrible phase. I've always been big/broad shouldered but I've always had gyno and it made me want to die before. It feels so good to have my shirt off now and not be self conscious. I'm proud even now.",,Anonymous,,,US,,1526073369 171286752,171298639,2018-05-11 21:17:06,"I had a bad reaction to drugs today and decided it was my breaking point. I poured out all my alcohol, gave my weed and pipe to a friend, did all my dishes, laundry, shaved, brushed my teeth, had two bathes, and edited a bunch of poetry I had written. I feel like things will never be easy but I hope I can become a better person.",,Anonymous,,,CA,,1526073426 171286752,171298652,2018-05-11 21:17:15,">>171298142 Okay, i will try that, also i have always wondered, does hentai count or is that even worse?",,Anonymous,,,US,,1526073435 171286752,171298972,2018-05-11 21:20:52,">>171297804 It's not a /bant/ tier subject. The topics discussed herein are labelled as politically incorrect by the seething SJWs who use terms like 'toxic masculinity' to describe them. This shit is /pol/ to the core. We can sit on this site and shitpost about beanboys and cucklords all day without a guilty conscience because we know we're not like them, we're actively trying to better ourselves in the meantime. The same can't be said for you apparently.",,Anonymous,1521657973932.jpg,AAxuogmkESYwHkQVcoyKeg==,CA,,1526073652 171286752,171299058,2018-05-11 21:21:51,">>171286752 Not bad advice, but I would rather drop 10k in precious metals than bitcoin.",,Anonymous,,,US,,1526073711 171286752,171299067,2018-05-11 21:21:58,">>171298457 >finasteride|propecia no. endocrine shots",,Anonymous,,,US,,1526073718 171286752,171299102,2018-05-11 21:22:22,">>171297514 Kickboxing would be a good time. I reckon theres a sparring club in town I'll check it out. Cheers mate. >>171297763 Currently doing this atm as prerolls are so fucking expensive here.",,Anonymous,,,AU,,1526073742 171286752,171299237,2018-05-11 21:23:36,">>171288866 >learn a foreign language >traveling get out",,Anonymous,1509180780258.jpg,ELkjheq/BX15uuJQFz0/sg==,US,,1526073816 171286752,171299279,2018-05-11 21:24:04,">tfw whenever I don't feel like doing some kind of work I say to myself ""ABREIT MACHT FREI!"" Anyone else do this?",,Anonymous,15-high-castle-10.w710.h473.jpg,sS7ZzuyOhxMReldTcKUZSQ==,US,,1526073844 171286752,171299478,2018-05-11 21:26:16,">>171298537 Im glad It helped you get rid of your gyno, good on you for your willpower and dedication. I haven't gone 90 days nofap maybe around 20ish but by the end of it I was becoming overly aggressive and prone to anger which is extremely detrimental when you work a job that has customer service involved, so once a week seems to work for my particular case. I definitely noticed benefits in terms of cognition and 'lucidity' as another anon mentioned though. >>171298652 I wouldn't say its worse especially if you are just fapping to images if only women. Its watching the videos that really seems to fuck your brain especially when intercourse is involved as it is kind of seeding a cuckold fetish in your brain. >>171299102 You can also buy filters for your rollies so that you don't have to smoke filterless. Keep at it though, it worked for me.",,Anonymous,,,US,,1526073976 171286752,171299546,2018-05-11 21:27:00,">>171298652 One of the problems with porn is it kills your imagination and gives you a reward with no effort put in in your part. You're just mindlessly pulling your dick watching pixels man. If you gotta jerk it use your imagination not some external media.",,Anonymous,,,AU,,1526074020 171286752,171299671,2018-05-11 21:28:32,"This is one of the best threads on /pol/. Bump.",,Anonymous,Best threads on 4chan.png,dlyxRPKUIVms5ada5849CA==,US,,1526074112 171286752,171299696,2018-05-11 21:28:45,">>171289370 Depends on the kinds of difficulties you experience when trying to study. Solutions can range from planning on a spreadsheet, managing time more efficiently, setting up reminders, and cutting off distractions, among plenty of other methods or mixtures of methods.",,Anonymous,,,CA,,1526074125 171286752,171299771,2018-05-11 21:29:41,">>171299671 That is some cringeworthy shit anon.",,Anonymous,,,,,1526074181 171286752,171299819,2018-05-11 21:30:21,">>171289877 If you're stuck in a dark place chances are you aren't in motion. You're stagnant, and need to be tossed around. The ""click"" is your desire reminding you to get a move on in life.",,Anonymous,,,CA,,1526074221 171286752,171299951,2018-05-11 21:31:50,">>171299546 I agree with this. Imagination is by far the best route to go with fapping.",,Anonymous,,,US,,1526074310 171286752,171300054,2018-05-11 21:33:00,I have been doing intermittent fasting for 5 days now and I am enjoying it. I have my first meal at 12pm and I don't eat after 8pm. I cut out any sugary drinks or sodas and won't touch fast food. I work out every day and have been improving over the week. It is still the beginning but I already feel a change whether it be placebo or not I feel something.,,Anonymous,,,US,,1526074380 171286752,171300201,2018-05-11 21:34:36,">>171299951 Dont always think about the same girl or position though you'll fetishize it and fuck up your brain. Trust me on this.",,Anonymous,,,AU,,1526074476 171286752,171300238,2018-05-11 21:35:10,">>171299771 ytho",,Anonymous,,,US,,1526074510 171286752,171300277,2018-05-11 21:35:38,"What the fuck is wrong with pork? I understand that pork at the store is loaded with garbage, but why can't we eat organic pork with no hormones and shit. Are you telling me that our european ancestors didn't eat pork after boar hunting?",,Anonymous,,,US,,1526074538 171286752,171300435,2018-05-11 21:37:34,">>171289877 Lifting is important, but for me just going outside and jogging/walking around my house with my dog after work for an hour or so gets my mind focused and flowing much clearer than througout the rest of the day. My goal is to do this before work, but I don't like to go to bed early.",,Anonymous,,,US,,1526074654 171286752,171300489,2018-05-11 21:38:03,">>171300277 You can eat pork but grass fed beef, turkey and chicken have higher protein.",,Anonymous,,,US,,1526074683 171286752,171300530,2018-05-11 21:38:32,">>171300238 dunno, cause 4chan is not about generals? it's like your tying your identity to /*g/s.",,Anonymous,,,,,1526074712 171286752,171300669,2018-05-11 21:40:14,">>171300530 They're the only good threads on /pol/ t b h f a m.",,Anonymous,,,US,,1526074814 171286752,171300673,2018-05-11 21:40:19,">>171300530 who made you the grand arbiter of what 4chan is about",,Anonymous,1521396849591.jpg,A3obTTEL9mFjTRm9ON97XQ==,CA,,1526074819 171286752,171300695,2018-05-11 21:40:37,">>171300054 I follow almost this exact diet and eating schedule. Been slacking on the workouts though, gonna get one in tonight.",,Anonymous,fec.jpg,701ZRck13yXRyLOwxVvPEg==,US,,1526074837 171286752,171300782,2018-05-11 21:41:42,">>171300489 But what about pork fat? There is nothing wrong with fat as long as you are physically active meaning you work out and do labor work throughout the day.",,Anonymous,,,US,,1526074902 171286752,171300860,2018-05-11 21:42:35,">>171300695 I haven't missed a workout and I don't play on missing one. Last night I only got 3 hours asleep and I still haven't been to bed yet. I have been shit all day but I forced myself to cook and before I ate I worked out. Don't get lazy man. No excuses. Write down what you want to do and if you have to watch motivational videos every day. I do that when I feel like I don't want to work out or when I want some junk food.",,Anonymous,,,US,,1526074955 171286752,171300935,2018-05-11 21:43:29,">>171286752 Stop playing fornite",,Anonymous,,,US,,1526075009 171286752,171300948,2018-05-11 21:43:37,">>171286752 Don't forget good posture is key to dealing with and preventing back pain frens.",,Anonymous,bad-posture.jpg,5tC7flheAcSFXfkeo6xGUg==,US,,1526075017 171286752,171301035,2018-05-11 21:44:52,">>171300782 mate if you work out and do hard labor you can eat what you want as long as you aren't eat pure junk food. I don't know what you are trying to do but if you want to get fit just sacrifice pork for a bit and stick with a high protein and low fat mean. I can't make you eat healthy only you can so its all on you man.",,Anonymous,,,US,,1526075092 171286752,171301070,2018-05-11 21:45:19,">>171300948 I have the worst posture, i need to remember to do that.",,Anonymous,,,US,,1526075119 171286752,171301113,2018-05-11 21:45:50,">>171286752 Dont you ever culturally appropriate Mediterraneans again you fucking amerimutt. I spit on you. From a Greek Italian.",,Anonymous,,,,,1526075150 171286752,171301158,2018-05-11 21:46:26,">>171300673 just my opinion, i think posting about your ingroups being cool is lame. you can have plenty of fun and discussions outside of this thread.",,Anonymous,,,,,1526075186 171286752,171301278,2018-05-11 21:48:00,">>171301035 I get what you're sayin' my dude. Just that i felt like OP was going all Halal and shit.",,Anonymous,,,US,,1526075280 171286752,171301516,2018-05-11 21:50:44,">>171300948 How do I fix forward head? I don't even mobile phone unless making calls.",,Anonymous,,,US,,1526075444 171286752,171301787,2018-05-11 21:54:09,">>171300860 You've been a better man than I've been lately. I keep getting caught up in late night /pol/ threads and wrecking my sleeping schedule. Gonna go write up a minimum routine that I have to follow every morning. Keep up the good shit lad.",,Anonymous,1501480847684.gif,9KomaW4P08PaLNQHVfxu2A==,US,,1526075649 171286752,171301866,2018-05-11 21:55:19,">>171301516 Stand up with your back against a wall along with the back of your head. The key is having your butt, mid to upper back, and the back of your head touching the wall simultaneously. Doing bicycle crunches and squats can help strengthen your back and help with posture.",,Anonymous,,,US,,1526075719 171286752,171302063,2018-05-11 21:57:45,">>171301158 I think /ptg/ is lame, but rather than go there and proselytize I just don't click that shit nigga. In group preferences are wired into human psychology and last april fools day was a good example of this. Mini master race.",,Anonymous,7a4712de0e439a9b0f9499f27fafeacf.png,ekcS3g5DmpsPlJnyf6/qzw==,CA,,1526075865 171286752,171302260,2018-05-11 22:00:05,">>171286752 How do I grow taller? How do I get a chiseled jawline? How do i get a gf",,Anonymous,,,US,,1526076005 171286752,171302504,2018-05-11 22:02:52,">>171301866 Will do",,Anonymous,Screenshot_20170719-200312.png,cqcD0vWLdi+FG5baQEJLMA==,US,,1526076172 171286752,171302528,2018-05-11 22:03:09,">>171302260 You can't grow taller or get a chiseled jawline. Learn to talk to and understand people before trying to get a ""gf"" you want someone to be your partner for the rest of your life. Not an airhead.",,Anonymous,,,US,,1526076189 171286752,171302604,2018-05-11 22:04:04,"Literally all you need for a /SIG/ soundtrack is You Say Run and it's many remixes on repeat. https://www.youtube.com/watch?v=VlIX5JTjsnY GO BEYOND!",,Anonymous,,,US,,1526076244 171286752,171302634,2018-05-11 22:04:25,">>171302063 I came here to lurk, I'm not here to shit on /sig/. Just because something's natural doesn't mean it's never inappropriate. But, never mind.",,Anonymous,,,,,1526076265 171286752,171302665,2018-05-11 22:04:54,">>171286752 http://www.danielborn.com/category/reinvent-yourself/",,Anonymous,,,US,,1526076294 171286752,171302980,2018-05-11 22:09:26,"500mg Test E split among 2, 250mg injections per week. The race war is upon us.",,Anonymous,,,,,1526076566 171286752,171303750,2018-05-11 22:17:33,"I have been back at the gym for two weeks now. I increase my weights by 5lbs per workout. Working out is making me feel better, more sex drive, sleeping better and better mood. Hit the gym and lift hevy shit. I cut way back on restaurants and other shit. Cut carbs and eat lots more veggies.",,Anonymous,,,US,,1526077053 171286752,171303853,2018-05-11 22:18:48,">>171295716 Good stuff. Glad you finally got around to it! Thanks for contributing anon.",,Anonymous,,,US,,1526077128 171286752,171304098,2018-05-11 22:21:54,">>171294933 you'll get scared into quitting. If you know what's good for you, you'll man up and quit cold turkey. If not, something will happen to you (heart problems, emphysema/asthma/copd, high blood pressure ect.) and you'll quit out of fear for your life.",,Anonymous,,,US,,1526077314 171286752,171304558,2018-05-11 22:27:26,">>171286752 Can somebody please post the pic of the German statue with an aesthetic guy holding a spear in the left hand and having the right hand outstretched like he's pointing at something? Used to have it but it got deleted",,Anonymous,,,US,,1526077646 171286752,171305036,2018-05-11 22:32:55,>>171304558,,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,US,,1526077975 171286752,171305634,2018-05-11 22:39:50,Deadlifts guys. Make sure you do deadlifts. Heavier the better. Keep good form,,Anonymous,,,AU,,1526078390 171286752,171305668,2018-05-11 22:40:12,">>171302980 And you're making yourself useless by hindering your procreation chances.",,Anonymous,,,US,,1526078412 171286752,171306256,2018-05-11 22:46:15,">>171305036 Danke",,Anonymous,,,US,,1526078775 171286752,171306717,2018-05-11 22:51:31,">>171286925 I hate this image so I made a quick dirty sketch of an idea I had.",,Anonymous,20180512_125007.jpg,xFOtp+9KFrpwL+AdHFrv6w==,AU,,1526079091 171286752,171307362,2018-05-11 22:59:05,">>171306717 Wow nice sketch! Looks like a nice background template for the same concept.",,Anonymous,,,US,,1526079545 171286752,171307916,2018-05-11 23:05:43,">>171286752 Once you are living comfortably, and have enough money to last the immediate future and beyond, how do you get the motivation to continue enhancing your job related skill set? I have training in mind that I would like to do, but I just can't get myself to do it. I end up just wasting my time on here or elsewhere.",,Anonymous,,,US,,1526079943 171286752,171308394,2018-05-11 23:10:52,">>171295716 Needs work but has potential. Anybody want to work on this together?",,Anonymous,,,US,,1526080252 171286752,171308677,2018-05-11 23:14:16,">>171306717 Dude that's awesome",,Anonymous,,,AU,,1526080456 171286752,171308863,2018-05-11 23:16:26,">>171306717 I wish I knew how to draw",,Anonymous,,,US,,1526080586 171286752,171308997,2018-05-11 23:17:58,"How do I find a girl, /sig/? Currently my plan to get a job is to start trucking and sending money home until my family's budget deficit is done for.",,Anonymous,,,,,1526080678 171286752,171310618,2018-05-11 23:37:35,">>171302260 >How do I grow taller? Work on your back and abs a ton, and if you're young and lucky it might work. >chiseled jawline Get rid of your fat and it should end up okay. >get a gf Depends on your situation. If you're a college student, just hit up some girls on campus.",,Anonymous,,,,,1526081855 171286752,171311030,2018-05-11 23:42:30,">>171308997 Focus on yourself, talk to women.",,Anonymous,,,US,,1526082150 171286752,171311139,2018-05-11 23:43:48,">>171291240 this is the kind of verbal motivation we all need actually. ive found the best primer is the overwhelming urge to prove someone wrong. this is why break ups usually result in one party improving dramatically, because the previous partner did not believe in their worth. ..... youre all going to fail and you can do nothing to stop yourselves ;)",,Anonymous,,,US,,1526082228 171286752,171311248,2018-05-11 23:45:04,">>171291952 youll never be the strongest man in the world guess we should shoot ourselves right now such a defeatist attitude lol",,Anonymous,,,US,,1526082304 171286752,171311442,2018-05-11 23:47:10,">>171302260 taller is impossilbe chiseled chin, you gotta lose fat Get a gf? Talk to women >>171291240 who is more pathetic, the pathetic loser trying to improve himself or the normalfaggot who shits on people for trying to better themselves?",,Anonymous,,,US,,1526082430 171286752,171311933,2018-05-11 23:52:00,Haven’t fapped in 2 weeks and I’m honestly so proud of myself,,Anonymous,,,US,,1526082720 171286752,171312157,2018-05-11 23:54:17,">>171286752 ARTIST - CONTENT >YT LINK ACE BUCHANNON - BUNS OF STEEL >https://www.youtube.com/watch?v=ypNtmwBxMFU BESTRACK - STAMINA >https://www.youtube.com/watch?v=_BB2Jy4ZO8E FLASH ARNOLD - THE PUMP >https://www.youtube.com/watch?v=nJ-282SdM1E MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 ROBURAI - HIGH NIKE SOCKS >https://www.youtube.com/watch?v=K9UrKQq-uIc SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,struggle.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1526082857 171286752,171312223,2018-05-11 23:54:57,,,Anonymous,loL.jpg,lhatcVr2jcLKWQsYsDmSRQ==,US,,1526082897 171286752,171312363,2018-05-11 23:56:27,"I have a hard time not fapping so I started doing it the same way with cigarettes, wait 1 day and then don't fap for 2 days afterwards and then after 2 days fap and then afterwards 3 days and so on and it's going great. I read a book that really motivated me to change my posture so I gave myself a word which to me meant ""fix yourself"". Every time I noticed myself started to slouch, no matter what kind of situation I was in, whether I was tired or not. (Btw my word is vindaulfr after a character in a book I read). And so far just from these 2 things I've noticed people looking at me more, and noticing how much more confident I've felt over the past few weeks.",,Anonymous,,,US,,1526082987 171286752,171312557,2018-05-11 23:58:31,">>171311030 Where?",,Anonymous,,,,,1526083111 171286752,171313045,2018-05-12 00:03:49,">>171312557 Not him, but what I've started to do is just talk to everyone, whether it's a ""hey"" or ""hello."" Cause in my state it's actually quite normal to say that to whoever you past I just used to avoid doing that. Say hey to anyone who works near you and such and just go about your day, eventually work your way towards starting conversations and so on and so on. All you need to do is just progress yourself further",,Anonymous,,,US,,1526083429 171286752,171313259,2018-05-12 00:06:36,">>171313045 where are there places where you can just walk past women",,Anonymous,,,,,1526083596 171286752,171313362,2018-05-12 00:07:51,">>171313259 shopping centers",,Anonymous,,,US,,1526083671 171286752,171313967,2018-05-12 00:14:57,reminder that if you don't call your mother and tell her you love her this Sunday then you're a complete degenerate who doesn't care about family,,Anonymous,,,US,,1526084097 171286752,171314088,2018-05-12 00:16:13,">>171313362 I tried that once and the only single white girl who didn't bring her kids in the entire mall literally ran away.",,Anonymous,,,,,1526084173 171286752,171314470,2018-05-12 00:20:47,">>171312363 I get horny as shit in the afternoon and on days when I'm not at work it becomes hard for me to not relapse. Doesn't help that all the women I see are obnoxious manish looking cunts, it only makes me want to see submissive women with giant tits even more.",,Anonymous,,,US,,1526084447 171286752,171314747,2018-05-12 00:24:20,">>171313967 Visiting my moms grave for the second time this month ;__;",,Anonymous,,,US,,1526084660 171337505,171337505,2018-05-12 06:44:44,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://sli.mg/a/YAW1ll >Dating & Women Book of Pook: https://bookofpook.neocities.org/ THE ART OF SEDUCTION by ROBERT GREEEN >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",/SIG/ - Self Improvement General,Anonymous,Art of Seduction.jpg,MsnL+8U/L28lUEByaRTlHA==,,,1526107484 171337505,171339370,2018-05-12 07:14:09,Diet and socializing links are broken,,Anonymous,,,US,,1526109249 171459969,171459969,2018-05-13 09:51:06,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk [Embed] [Embed] https://youtu.be/7g5mWS8xtp0 [Embed] [Embed] https://youtu.be/WPS9ruDLoAw [Embed] [Embed] Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA [Embed] [Embed] NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs [Embed] [Embed] GOST BEHEMOTH https://youtu.be/DXWhapt8TEE [Embed] [Embed] World Domination Mix https://youtu.be/GzrvHZ86LS0 [Embed] [Embed] Legionarii Dies Irae https://youtu.be/ij6THpyMBKY [Embed] [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. What have you achieved today /pol/. /pol/ needs this thread more than the mental fuckery that is /bant/",/SIG/-Self improvement general : Slay the dragon edition,Anonymous,1526079970713.png,TGqq7n0+JKF11YEG986W/Q==,RO,,1526205066 171459969,171460568,2018-05-13 09:59:15,"I know drugs are degenerate and all that, however, I would say taking LSD is incredibly important for periods of self reflection. Given that Huxley was a notorious acid head and there are strong parallels between stoma and LSD, what is /SIG/ view on drugs for self improvement?",,Sage,,,GB,,1526205555 171459969,171460785,2018-05-13 10:02:10,">>171459969 Good material.",,Anonymous,,,US,,1526205730 171459969,171460813,2018-05-13 10:02:33,">>171460568 Personally , I think that as long as you're being careful with the dosage and understand the psychology of the vice it's ok",,Anonymous,,,RO,,1526205753 171459969,171460929,2018-05-13 10:03:57,,,Anonymous,1526081994649.jpg,2lds6+0/tDVFjRDwii+HbA==,RO,,1526205837 171459969,171461017,2018-05-13 10:05:18,I love these threads. We need to spread this message to all white men..,,Anonymous,,,GB,,1526205918 171459969,171461076,2018-05-13 10:06:08,">>171459969 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS wait what????? I've never heard of this before.",,Anonymous,,,US,,1526205968 171459969,171461094,2018-05-13 10:06:18,">>171460568 Usually after a period of serious improvement (around a year) I'll go camping someplace close with somebody I know and trust checking in on me with everything I need for a weekend. I'll take a microdose Saturday morning when I wake up and take the day to explore nature and remember why I'm improving in the first place. Sunday I head home and make sure I'm good to go for Monday, I might try to work out getting that Monday off work to just be sure if this is your first time. But seriously, microdose. LSD in large amounts will kill your motivation as at one point it does become a drug and not a tool.",,Anonymous,,,US,,1526205978 171459969,171461109,2018-05-13 10:06:31,">>171461017 One of these posts helped me get through some dark ass times",,Anonymous,,,RO,,1526205991 171459969,171461188,2018-05-13 10:07:25,">>171459969 God damn these threads are shit. If you really want to make a difference, offer some more info not just ""DO THIS or DO THAT"".",,Anonymous,,,RO,,1526206045 171459969,171461248,2018-05-13 10:08:16,">>171461188 Checked and working on it , camarad",,Anonymous,,,RO,,1526206096 171459969,171461339,2018-05-13 10:09:27,,,Anonymous,1526086336908.png,jo5IWanRmPiM/QJrFnSzdQ==,RO,,1526206167 171459969,171461584,2018-05-13 10:12:45,">Walden >Meditations >The Republic >The Art of the Deal >The Obstacle is the Way >The Gulag Archipelago >Thinking Fast and Slow >Personal MBA >Stumbling on Happiness Classics: any Tolstoi, Dostoyevsky, Twain, Hemmingway I've been curious of Kevin MacDonald. Anyone here read Culture of Critique?",,Anonymous,1525281897994.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1526206365 171459969,171461589,2018-05-13 10:12:49,>>171459969,,Anonymous,littlewave.png,qAkkv1Ico2f69bEU+hrUQw==,US,,1526206369 171459969,171461692,2018-05-13 10:14:17,,,Anonymous,1526081267232.png,AqSeh0VCKSqml+cBJkAD4w==,RO,,1526206457 171459969,171462694,2018-05-13 10:28:24,">>171461589 Wtf I love little now >>171461692 Graph should be a tiered goal tree of higher-order, longer-term goals expanding to more realized short-term goals. Everyone should make their own. My main problem is I’m so nihilistic I can’t even decide on my highest-order goals. #ForeverNeckbeard",,Anonymous,,,US,,1526207304 171459969,171462701,2018-05-13 10:28:30,"Anyone willing to give advice on learning a language? I'm stuck here in Spain and my language skills are shit. I understand almost everything and can communicate, but I feel like I'll never be able to talk with the locals on a decent level. Also I get shy when it comes to talking to people in Spanish. Speech skills were always my strength, but here I'm half worthless. Help please.",,Anonymous,1479329957260.jpg,jB+7pGWNoCIGRXHKk6Z3qw==,ES,,1526207310 171459969,171462818,2018-05-13 10:30:06,">>171461584 The problem I have with book lists is that next to no one is humble enough to explain why I should read any of it. It isn’t self-evident why I should read one of the millions written throughout history, if any at all.",,Anonymous,,,US,,1526207406 171459969,171462974,2018-05-13 10:32:05,">>171462701 Be a good American and force everyone to speak English when around you. Or find a qt to help you with your Spanish. Isn’t it supposed to be the easiest language for mutts to learn?",,Anonymous,,,US,,1526207525 171459969,171463206,2018-05-13 10:35:10,">>171462701 There's a free app called duolingo that's decent for learning languages. It'll help out with the basics, and then you can learn the rest of the language through immersion in it.",,Anonymous,,,US,,1526207710 171459969,171463287,2018-05-13 10:36:11,">>171459969 >Slay the dragon edition https://www.youtube.com/watch?v=cZYNADOHhVY",,Anonymous,aubreydegrey.jpg,bZt1g7C4LsjtVSkzw7BVgg==,US,,1526207771 171459969,171463369,2018-05-13 10:37:15,">>171462974 I'm not a mutt, I'm a slav The problem is, my friends are already 90% english-speakers, but I need to learn the language Finding a qt would be easier if I wasn't so shy about speaking in spanish around them. I already fucked two girls here but getting in a relationship would be 20x more difficult Also because it's Spain the girls want guys to do their eyebrows, wear piercing, shave legs and arms (which I'd never do, I'm not gay) >>171463206 I'm already using it. As I said the biggest problem I have is that I'm scared of saying something incorrect and sounding like a retard",,Anonymous,,,ES,,1526207835 171459969,171463445,2018-05-13 10:38:07,">>171459969 When lifting, use whey isolate protein powder, or if you dislike whey, use organic vegan protein powder that specifically states ""No Onions Protein"". Most vegetarian protein and most protein bars( vegetarian or not) uses onions protein. Onions protein is where most of the phytoestrogens in onions are. By eating onions protein, you are eating the most ""soiboy"" part of onions possible.",,Anonymous,,,CA,,1526207887 171459969,171463497,2018-05-13 10:38:49,">>171460568 I use shrooms for spiritual purposes aswell as self reflection. As long as you know how to use them you’re good.",,Anonymous,,,US,,1526207929 171459969,171463564,2018-05-13 10:39:42,">>171459969 Good-day /sig/, I don't tend to visit these threads often though here is part what I have already done today and also what is on the rest of the itinerary for today; >Complete over eight hours of study with heavy emphasis on mathematics, also study open course-ware on chemical, electrical and mechanical engineering to supplement the civil engineering that I seek to specialise in. >Complete around 30-60 minutes of exercise (for lack of a nearby gym and unwillingness to commute to one). >Listen to RYM top 100 Norway albums (21 - 30); - Immortal (Pure Holocaust). - Enslaved (Vikingligr veldi). - Motorpsycho (Timothy's Monster). - Vàli (Forlatt). - Enslaved (Isa). - Immortal (Sons of Northern Darkness). - Darkthrone (Panzerfaust). - Ulver (Nattens madrigal: Aatte hymne til ulven i manden). - Enslaved (Axioma Ethica Odini). - Motorpsycho (Trust Us). Additionally perform to the greatest of my capacity at work, play mandatory one hour of video-games (Serious Sam: TFE) and one hour of anime (2x speed Fate/ Kaleid Prima Illya 2wei Herz, ib4 ""degenerate"" I don't enjoy it, watching for completion of the the series as a whole). Also finish Kazuo Ishiguro's ""The Remains of the Day"" and watch one film (likely a Mosfilm production due to easy access). Will also practice 30 minutes of electric guitar + 30 minutes of drawing (likely following further anatomy studies and basic perspective). Further language studies and script memorization for greater accessibility during 10 minute intervals also (at the beginning of each hour). How are you doing Romanian? Its great to see one attempt to improve the quality of the state and its populace through hard work and toil, then a shame that such attempts are cancelled out by the general population. Still, one can only hope to set an example for the future generations. >>171463206 Duolingo is great! Also while basic I find Ioecsen can be useful for the more niche languages in a ""starter pack"" manner prior to learning grammar.",,Anonymous,1465992772695.jpg,+1lNbp+3s9DrYvjoplABfg==,GB,,1526207982 171459969,171463601,2018-05-13 10:40:16,">>171462818 Mostly the books provided in book lists are the basis for a lot of modern political, moral or spiritual thought. Other than providing insight into those three categories, reading well-written literature can make you a more eloquent speaker, and also enhance your own writing and reading comprehension skills.",,Anonymous,,,IE,,1526208016 171459969,171464351,2018-05-13 10:50:04,"A little while ago I decided to lift but only brought 2 9kg dumbbells( I didn't realize bit was light cus I'm new at it), I can do a fuck ton of them but I'm seeing no change in my arms apart from lots of veins. Do I have to buy bigger ones or is it possible with the right workout?",,Anonymous,,,GB,,1526208604 171459969,171464535,2018-05-13 10:52:14,">>171464351 Just join a gym, they have loads of equipment that would cost a fortune to by yourself. Also, they have people there that can show you correct technique",,Anonymous,,,GB,,1526208734 171459969,171464721,2018-05-13 10:54:39,">>171464535 I live in the middle of no where and can't drive, but I might be able to convince my sister to go with me and she can take me",,Anonymous,,,GB,,1526208879 171459969,171465031,2018-05-13 10:58:42,">>171464721 Oh, well unfortunately if you are after bigger muscles you'll need heavier weights. If it's general fitness you are after try look for calisthenics, pic related",,Anonymous,u7nuysvxby801.jpg,jc6E0bkrMtUfstUj33++Ww==,GB,,1526209122 171459969,171465113,2018-05-13 10:59:55,">>171459969 Whoa whoa whoa... Source on this pork thing??",,Anonymous,115758.jpg,cGNC39b6uBbRR8R/zdQ6kQ==,US,,1526209195 171459969,171467734,2018-05-13 11:33:43,This thread was moved to >>>/bant/5111958,,Anonymous,,,,,1526211223 171701434,171701434,2018-05-15 11:05:56,"What are you up to, /pol/? Your working hard to better yourself and your nation, right? Remember, knowledge is power: >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Have a good life, Anon.",/SIG/ Self Improvement General POLITICAL EDITION,Anonymous,1519678626763.jpg,rchV8LpuNGu47CYMLL3VMw==,SE,,1526382356 171701434,171701645,2018-05-15 11:08:30,"This is your daily reminder to not look at porn drink a lot of water read the news not be on your computer for more than an hour or two go work out if you haven't already read another chapter go to be early",,Anonymous,1516840681614.jpg,AY9L1fWY+Wa4+oyVqBzT4w==,SE,,1526382510 171701434,171702126,2018-05-15 11:14:20,"Bump. Just finished studying for today, going to hit the gym now. Also I'm considering getting a pair of new balances (or a similiar brand), what do you think? It feels dumb to wear uncomfortable shoes because they look better. >>171701645 >tfw no blonde hair or blue eyes",,Anonymous,IMG_5944.jpg,kdsn6IDmOPQIwCy/5a8nnA==,SE,,1526382860 171701434,171702624,2018-05-15 11:20:25,bump,,Anonymous,1525798893550.png,R4EfvQMjHHL/DwifkVFX4A==,,,1526383225 171701434,171703144,2018-05-15 11:26:56,">>171702126 Buy comfy shoes. Who cares if they don't look like the newest fashion trend.",,Anonymous,,,NO,,1526383616 171701434,171703922,2018-05-15 11:36:39,">>171701434 I jacked off at work today anons Help me master myself",,Anonymous,1292724191001.jpg,Bj4IE3H7Wls7FR3hhZYJug==,GB,,1526384199 171701434,171704272,2018-05-15 11:40:38,"I want to start working out, but I feel like I'm wasting my time because I don't know anything about it. It makes it hard to stay motivated. Is there anything simple that could help me get out of skeleton mode?",,Anonymous,,,US,,1526384438 171701434,171705255,2018-05-15 11:51:45,">>171704272 >>>/fit/ Read the sticky there. It has a ton of workout routines and diet tips",,Anonymous,,,SE,,1526385105 171701434,171706958,2018-05-15 12:09:29,">>171704272 It's the easiest thing in the world, the only hard part is persistence. Got a gym membership? Or do you want to DIY?",,Anonymous,,,GB,,1526386169 171701434,171707137,2018-05-15 12:11:11,"What's the best way to summarize /SIG/ in a single mantra or phrase? Ideally something you could write on a post-it note and leave around in public places.",,Anonymous,,,CA,,1526386271 171701434,171707536,2018-05-15 12:13:38,">>171703922 >I jacked off at work today anons Nothing wrong with that. If you're going to jerk off you might as well get paid for it.",,Anonymous,,,US,,1526386418 171701434,171707538,2018-05-15 12:13:39,">>171704272 >there anything simple that could help me get out of skeleton mode? Eat",,Anonymous,,,US,,1526386419 171701434,171707657,2018-05-15 12:15:03,">>171704272 >hard to stay motivated I find it hard to stay motivated due to never seeing any improvements/results. So I usually give up after a few weeks. (I'm weak, yes I know) >>171707137 Be the best you (can be). Always improve. >Any /r/getmotivated post probably",,Anonymous,,,NO,,1526386503 171701434,171707792,2018-05-15 12:16:33,">>171707657 >few weeks My nigga, you got to set some expectations. I've been working out for years and am still not where I want to be",,Anonymous,,,US,,1526386593 171701434,171708053,2018-05-15 12:19:16,">>171707657 >Always Improve I like it! It’s simple, summarizes SIG well and is pretty motivating",,Anonymous,37D22FE0-CB4C-4FC0-8CAA-043E97F0A4E1.png,oRClP9KnPFay768eZkI0vg==,US,,1526386756 171701434,171708609,2018-05-15 12:24:49,https://www.youtube.com/watch?v=vlRbIyE1yWI,,Anonymous,,,US,,1526387089 171701434,171708764,2018-05-15 12:26:21,">>171702126 What model is that?",,Anonymous,,,US,,1526387181 171701434,171709127,2018-05-15 12:30:06,"https://www.youtube.com/watch?v=fybi42dJHD4 Et has some fantastic stuff of yt and spotify",,Anonymous,,,US,,1526387406 171701434,171709274,2018-05-15 12:31:43,"Be obsessed with improvement No excuses, just adjustments",,Anonymous,,,US,,1526387503 171701434,171709610,2018-05-15 12:34:54,">>171703922 Just stop. You might think to yourself ""I've already tried that"" or ""that is impossible"" or ""it isn't that simple,"" but in reality all you have to do is NOT do something, and that is incredibly easy if you just commit to it. It gets easier (oh and don't try to make/break another habit at the same time, just focus on that one). Happy Trails!",,Anonymous,,,,,1526387694 171701434,171709842,2018-05-15 12:37:33,">>171707792 Bad advice desu. If he's seeing no results after a few weeks he's probably following a shitty routine. You won't be ripped in a couple weeks, but you should already feel a lot stronger and look at least a bit better. I fucked up when I was young just doing high rep low intensity exercises because I was a retard, so after early gains I plateau'd hard. But people told me to just keep at it instead of telling me to change my routine. So I kept up a shitty routine for like a year before I ended up quitting. It's important to get a good routine",,Anonymous,,,IE,,1526387853 171701434,171710071,2018-05-15 12:40:01,I feel like I have done enough self improvement physically and mentally. Now I want to join politics. Am I wasting my time?,,Agniveer,,,IN,,1526388001 171701434,171710209,2018-05-15 12:41:31,">>171710071 Honestly yes, if not for the physical side, then the mental side. Idealists without philosophical grounding are just going to be manipulated eventually.",,Anonymous,,,US,,1526388091 171701434,171710339,2018-05-15 12:42:48,">>171701434 lmao",,Anonymous,sig.jpg,Z5EHDVgmXtv/cJ7ozfPZgQ==,NO,,1526388168 171701434,171710644,2018-05-15 12:46:00,">>171710209 I see this guy and he gives me hope. Are leaders like him just born or are they cultivated ie they make themselves the revolutionaries they are?",,Agniveer,images.jpg,GhGrgEiHAla34qp/GxUGng==,IN,,1526388360 171701434,171710813,2018-05-15 12:47:48,">>171701434 >sweden >seeking the self improvment",,Anonymous,,,,,1526388468 171701434,171710874,2018-05-15 12:48:28,"Yo boys look at my fucking times. I don't know if you guys hang out in sig threads a lot but I posted in the one about a week ago about how I managed to run a 5k (3.102 miles) for the first time ever and now I'm smashing these fucking PRs like crazy. At first it was run a 5k without stopping at all (which I hit about 2-3 weeks after I started running) then it was get below 25 mins (below 7:30 for mile 1; below 8:15 for mile 2; below 9:00 for mile 3; sprint 3-3.12) I'm really proud of myself. Plus I have finals starting tomorrow and then I graduate college in 8 days. My diet is fantastic lately. All I eat is turkey and flounder and vegetables. I cut out all the sausage and bacon and I've lost 15 pounds of real weight. Not Keto weight. Not water weight. I'm doing it lads. Tell me your accomplishments. Brag for a little while with me. What goals have you hit? What are you happy about right now?",,Anonymous,IMG_5406.png,Ya6Gxjm2lFrewhWqLVgrmg==,US,,1526388508 171701434,171711262,2018-05-15 12:52:12,">>171701434 So you just dump a bunch of stuff and expect people to read it? Sources on their own will not help. There must be a course of specific books and specific ideologies to follow in order to protect the nation, family values, and self protected, preserved, and improved.",,Anonymous,,,IN,,1526388732 171701434,171711403,2018-05-15 12:53:47,">>171710644 Honestly, my bad, I misread your initial post and responded hastily. If you feel you're physically and mentally ready, then by all means get into politics and try to do something meaningful for your people. Watch your back, but best of luck.",,Anonymous,,,US,,1526388827 171701434,171711438,2018-05-15 12:54:08,">>171710339 Stop your shilling",,Anonymous,,,GB,,1526388848 171701434,171711821,2018-05-15 12:58:05,"What other university bros got finals coming up? This is my last ever semester and I seriously am lacking in all motivation. I know discipline is stronger than motivation but all I want to do right now is workout or go for a run in this beautiful day but I'm stuck inside studying next to my adderal-addicted roommates.",,Anonymous,IMG_5384.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1526389085 171701434,171711897,2018-05-15 12:58:50,does anyone have the self improvement guide on food/hygiene products and xenoestrogens? im slowly redpilling my friend but i havent seen that image show up since at least last fall,,Anonymous,1520904158581s.jpg,wGONx+TMBZ6NXYSmEMB2dA==,US,,1526389130 171701434,171712241,2018-05-15 13:02:15,"Yesterday I fasted for most of the day, and ended the fast with a light meal and a couple cups of black tea. I actually experienced euphoria after finishing the tea, and had an effortless 30 minute meditation afterward when usually I get fidgety after 10 minutes. I think I may start doing this daily, fasting (without so much as water and coffee) in the morning and ending the fast for a late lunch around 2pm (with light meal and tea). I'm trying to figure out why I've been experiencing astonishing fatigue, so I've been trying and researching everything that could benefit my health. It's a gigantic rabbit hole.",,Anonymous,1525960206952.jpg,vX57c2ky7hPoXh82GtsKJA==,US,,1526389335 171701434,171712257,2018-05-15 13:02:27,">>171711897 Interested in this too. I need my little brother to hop off the protein powder/creatine/TSARM/LGD (((supplement))) stack.",,Anonymous,,,US,,1526389347 171701434,171712273,2018-05-15 13:02:36,">>171710874 Congrats, keep it up.",,Anonymous,,,US,,1526389356 171701434,171712331,2018-05-15 13:03:20,">>171710874 Great job, anon. Here I am 6 months later. Started at 235 I’m now 185. 6’1. You guys did this. You guys got me so angry that I changed my life.",,Anonymous,BF998762-9757-4E75-B64A-E68B6B8E2FC9.jpg,ZY6U36HdkzaUkF/A9eLpBg==,US,,1526389400 171701434,171712666,2018-05-15 13:06:53,">>171712331 Great shoulders, no homo. Lats are looking good too. >being so angry that you unironically turn into a meditative monk This is me right now. I wake up everyday at 7:30 and eat organic breakfast and lettuce and spinach that I grew myself then run a 5k and meditate and abstain from masturbation, weed, tobacco, liquor (except socially), television, (((medicines))), etc. I never realized that intense anger and seething hate was how to become monk.",,Anonymous,IMG_5376.jpg,ok4qHVSjs+b6JpjMNfgemA==,US,,1526389613 171701434,171713001,2018-05-15 13:10:33,">>171712666 I feel you. For me it was seeing so much disappointment that a change had to be made. Seeing you men change inspired me to do the same. We will win, brothers.",,Anonymous,,,US,,1526389833 171701434,171713073,2018-05-15 13:11:14,">>171707538 This. And if you lack an appetite look into GHRP-6. It worked wonders for me.",,Anonymous,,,GB,,1526389874 171701434,171713105,2018-05-15 13:11:41,/nofap/ is changing my life. I highly recommend it bros.,,Anonymous,,,US,,1526389901 171701434,171713473,2018-05-15 13:15:34,">>171712666 damn. you guys kicked my ass just now. brb, going to run a 5k.",,Anonymous,,,US,,1526390134 171701434,171713536,2018-05-15 13:16:05,">>171713105 /nofap/ is annoying, cuz after two weeks of it, everything makes me fucking precum",,Anonymous,1526256200001.jpg,CA/wBOvT0ZfMlV+iGnXUpw==,PL,,1526390165 171701434,171713572,2018-05-15 13:16:28,Does any anon here have a burning desire to save their people? I am very much looking forward to jump into the quagmire of politics but I have no idea if I will be a good leader. Are you born to be a leader or do you make yourself one?,,Agniveer,,,IN,,1526390188 171701434,171713796,2018-05-15 13:18:58,">>171713536 Trick is to not think of porn or anything of the sort. Also dont sleep with a lot of covers that makes your body overly hot and take mild/cold showers. Precum and wet dreams tends to destroy the affects of nofap but it gets less frequent with time and the benefits stay. Nothing is worse than just deciding to watch porn and masterbate then you really start over from day 0 and lose all the progress you made clearing your addiction and mind.",,Anonymous,,,US,,1526390338 171701434,171713987,2018-05-15 13:21:04,">>171701434 do you have a torrent for the books, dont want to make a mega account",,Anonymous,,,RS,,1526390464 171701434,171714087,2018-05-15 13:22:16,">>171707137 ""Strive to succeed, not to survive"" seems pretty apt.",,Anonymous,,,RS,,1526390536 171701434,171714096,2018-05-15 13:22:21,">>171708764 Fresh Foam Cruz",,Anonymous,,,,,1526390541 171701434,171714183,2018-05-15 13:23:24,">>171701434 >Go to sleep before the AMs (11:59) >wake up as the sun is rising ~7am >Lift >Take Cold Showers >Don't forget cardio, swimming is the white man's choice >Get a daily planner and actually plan out your days down to the time, if you get distracted studying fucking go to a library where you're away from your computer and vidya to work. >do whatever you need to do to get a stable job and be able to support a family >have 3-5 white sons minimum or else you're worse than numale bugmen.",,Anonymous,DadGoal.jpg,6gm7oUkTeKeXjn5Lj4Zg0w==,US,,1526390604 171701434,171714206,2018-05-15 13:23:38,">>171713796 True. Thanks. Will hold on to it this time. Also got back to lifting after a week of a break. Need to keep my discipline. Started working on myself just two months ago. Also, quitted smoking three months ago. This was a fucking dumb addiction. Never going to smoke again and don't feel the need to anymore. I like these threatds.",,Anonymous,,,PL,,1526390618 171701434,171714208,2018-05-15 13:23:37,"Well, I've cleaned my room literally for the first time in months. It now shines like the privates of an OCD afflicted dog, and I'm gonna keep it that way. I did kickboxing yesterday, and off to do BJJ in an hour or so. Applied for a better paid job. My current one isn't bad, but I need more money than 21k a year. And finally, I'm close to my weightloss goals, pic related, because why the fuck not. So all in all, its going pretty sweet. Still no gf to make huwite babbies with, but hopefully when I loose the last of the flab. I hope at 31 I'm not too late to the party, I wasted a lot of time being a degenerate fat drunken slob. Need to git back on the /nofap/ wagon tho. Damnit but its harder than quitting drinking was, I swear.",,Anonymous,fuaaaark.jpg,hIcnUPP3Juxuy4krY2wCIg==,GB,,1526390617 171701434,171714240,2018-05-15 13:23:58,">>171713572 There is only the war",,Anonymous,,,US,,1526390638 171701434,171714437,2018-05-15 13:26:09,">>171714183 I have 3 white sons. I did it anons.",,Anonymous,,,US,,1526390769 171701434,171714545,2018-05-15 13:27:14,">>171713473 Good idea. I just got back from mine. My times were no where near as good as they were yesterday (see above) but I still went out and ran.",,Anonymous,,,US,,1526390834 171701434,171714785,2018-05-15 13:29:39,">>171712241 What helped me was getting some selenium and iodine supplementation. Bear in mind, it might not work for you, depending on the underlying reasons for your fatigue. But its not expensive, just get a bottle of lugols iodine and a selenium supplement. Two to three drops of the stuff in a cup of water every morning, use it to wash down your other supplements. Since I started doing this, my energy levels shot through the motherfucking roof. I also use Magnesium daily, a B vit complex three times a week. Used to take d3 as well, but there's no point now, as I'm out in the sun every day.",,Anonymous,,,GB,,1526390979 171701434,171714858,2018-05-15 13:30:29,">>171713572 It's a bit of both. I never considered myself a leader in my entire life until I was 19 and was elected the president of my fraternity. I was no in charge of the riskiest, and most under-attack demographic of people in the American college climate, in charge of the best chapter on campus with more than 100 people directly answering to me. It turned me into a leader. I am one now. >some are born great >and some have greatness thrust upon them You can learn to be in charge. You can learn to divvy up jobs and make sure that you meet deadlines. But leading is not these things. A leader of men does not simply divide the work to be done to build a ship. But, he creates in his men a burning desire to sail along the vastness of the sea.",,Anonymous,IMG_5331.jpg,Uun8h1hkQhVT4gLdrNj5Lg==,US,,1526391029 171701434,171714992,2018-05-15 13:31:42,">>171701434 >finished out the semester in good standing >finished two of Evola's big 3 >eating well >training BJJ at least 3 times a week >weightlifting at least 2 times a week >no tv >no pop music >cut back drinking to only on the weekends >cut back on smoking (treat it more a medicine then I do as a recreational drug) >cut back on dipping >started taking nutropics (actually helps) >got a gf with her shit together so /nofap/ is a thing of the past >packed up most of my place for my move this weekend >ready to get a few weeks off before my summer job to help the parents back on the farm Stay on the path.",,Anonymous,evola4.jpg,il3JDao2ZbzmkzP6tygvJQ==,US,,1526391102 171701434,171715104,2018-05-15 13:32:56,">>171714785 Saved. Please don't let this be estrogen filled soÿ-poison (basedsion)",,Anonymous,,,US,,1526391176 171701434,171715107,2018-05-15 13:32:57,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1526391177 171701434,171715234,2018-05-15 13:34:22,">>171715107 Daily reminder that fish and vegetables is the most redpilled diet.",,Anonymous,,,US,,1526391262 171701434,171715414,2018-05-15 13:36:12,">>171715234 Only if you are asian or a female",,Anonymous,,,US,,1526391372 171701434,171715627,2018-05-15 13:38:20,is starting playing an instrusment a good start you think ? I love piano and violin is good too even though i'm poor,,Anonymous,1518243895920.jpg,c3OGrpEJya+Bwpb/5IyraA==,FR,,1526391500 171701434,171715647,2018-05-15 13:38:33,">>171710339 >the peak of alt-right/identitarian stupidity has been reached rude tbqh",,Anonymous,,,SE,,1526391513 171701434,171715838,2018-05-15 13:40:36,">>171715627 Yes. Always. I've played violin since I was 5 years old myself. Also nice pic. Very völkisch",,Anonymous,,,SE,,1526391636 171701434,171716005,2018-05-15 13:42:07,">>171715838 What's up with this neo-pagan craze? It's just as degenerate as the practices of the regressive left. Same shit when it comes to values.",,Anonymous,,,PL,,1526391727 171701434,171716069,2018-05-15 13:42:39,">>171715234 >>171715107 Daily reminder that just eating enough veggies, meat and fish, and not getting fat is the truly redpilled diet. Seriously faggots, the human body is a marvellous thing, it won't fall apart just because you don't get shit 100% optimised 100% of the time. Personally, I highly doubt there even exists such a thing as the ultimate diet, where your bodies every need is satisfied and you will get optimal health. Why? Because, not once in the history of humanity there was a population with access to such a diet. We mostly ate whatever the fuck we could hunt, scavenge, forage, and later grow. Even the modern ""paleo"" diets are bullshit, because we don't have access to most of the plants that we used to eat, they're either extinct or so changed by selective breeding that they might as well be. Stop obsessing about details, and just eat sensibly. Vegetables, meat, fish, fruit, bread, nothing in quantities enough to get you fat and boom, you're good to go.",,Anonymous,,,GB,,1526391759 171701434,171716235,2018-05-15 13:44:24,">>171714785 i do exactly this including zinc and l-arginine daily for erection hardness/increased ejaculate (it seriously isnt a meme) the iodine is key to getting rid of fast food/salty snack addiction and curb those cravings, but I know that you read this from an anons guide for /SIG/ on /k/ or some bullshit from forever ago did you happen to save that guide?",,Anonymous,,,US,,1526391864 171701434,171716328,2018-05-15 13:45:28,">>171710874 what's the price of flounder?",,Anonymous,,,US,,1526391928 171701434,171716479,2018-05-15 13:47:20,">>171716005 There's nothing neopagan about that pic. Also, while I don't have an opinion on the pagan/christian schism going on, paganism can be something good, should it become more than a leftist anti-religion for larpers.",,Anonymous,,,SE,,1526392040 171701434,171716690,2018-05-15 13:49:40,">>171715838 Yeah i'll think about that, interest me >>171716005 it's the legend of pied piper of Hamelin....",,Anonymous,,,FR,,1526392180 171701434,171716846,2018-05-15 13:51:16,">>171715627 I play 5 instruments (guitar, bass guitar (it is different, yes), banjo, harmonica, piano). I grew up in Appalachia so the piano part was fairly recent. Appalachia also explains the banjo and harmonica parts lol. Anyway, violin is certainly a beautiful instrument, and I believe, as a love of strings, to be a funner instrument to play for me at least, which is why I'm buying myself one when I graduate college. But piano is more socially fulfilling. You can play jazz, classical, rock, 50s, 60s, 70s, 80s, literally any genre. You usually play them with other people (who sing) so make sure to learn some favorite (Christmas songs, you got a friend in me, etc.) Violin is great but you can't really play it without a supporting band, and it's very genre-limited compared to piano. They both work well within bands and jam sessions, but piano works better. Idk if I was you and I never played anything before, go to a music store and try both. Ask some people there. Ask about lessons. Watch a bunch of YouTube videos about each. Watch people playing them. Watch tutorials.",,Anonymous,IMG_3457.jpg,BpazhXMo4dzKiAlnFEWV/g==,US,,1526392276 171701434,171716881,2018-05-15 13:51:42,">>171716069 Good post tbqh",,Anonymous,,,US,,1526392302 171701434,171717018,2018-05-15 13:53:11,">>171716069 Steak and eggs is 1 steak and 6 eggs in the morning, 1 steak and 6 eggs at night with nothing else 6 days a week, one day you eat whatever you want. There is plenty of fat in the eggs and steak. Clint walker follows this diet and hes over 90, he also fell from a skylift and had his heart pierced by his pole, was pronounced dead but operated on anyway since he was famous, lived amd went back to work 2 months later. Vince goronda, who pioneered the diet did add a small salad later in life. Arnold also followed the diet in his prime.",,Anonymous,,,US,,1526392391 171701434,171717064,2018-05-15 13:53:42,">>171716479 It reminds me a lot of slavic neopagans celebrating Noc Kupały and stuff like that, dancing around campfires and organizing orgies in the woods. I've met a group like this and they looked exactly like the pic related.",,Anonymous,,,PL,,1526392422 171701434,171717067,2018-05-15 13:53:44,">>171716328 Kind of expensive. $7 for 2 fishes. Comes frozen, each packet contains a fish, which is two filets. Cheaper if you live near a Chinese grocery store, and fresher. But I just buy the bags from Safeway or weis. Weis has better prices, I think it's like $9 for 3 fishes. You can get other fish too. I just really like the taste and texture of flounder.",,Anonymous,IMG_5195.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1526392424 171701434,171717160,2018-05-15 13:54:47,">>171716690 Oh, ok. I didn't know this one.",,Anonymous,,,PL,,1526392487 171701434,171717198,2018-05-15 13:55:10,">>171716235 Whew, took me a while to find the damned thing. I really need to sort my pic folder.",,Anonymous,1524717751305.png,ccbZCTtWMiYXIE18nuKz7A==,GB,,1526392510 171701434,171717589,2018-05-15 13:59:34,What's the deal with cold showers?,,Anonymous,,,US,,1526392774 171701434,171717665,2018-05-15 14:00:26,">>171717589 good for hormones so good for all sorts of things not sure how it works but its real good for you",,Anonymous,,,,,1526392826 171701434,171717726,2018-05-15 14:01:16,">>171717589 Increases circulation and test",,Anonymous,20180515_135859.jpg,jvI2uz7cqIS6CdU+OaNODQ==,US,,1526392876 171701434,171717804,2018-05-15 14:02:17,">>171717726 >>171717665 Any actual source on this? I've heard it before, but seen no evidence",,Anonymous,,,US,,1526392937 171701434,171717896,2018-05-15 14:03:17,">>171701645 > mfw I'm 10+ hours a day on my comp, because I'm a developer",,Anonymous,,,,,1526392997 171701434,171717897,2018-05-15 14:03:18,">>171717198 branks desu",,Anonymous,1509329547441.jpg,TIPiQ+cPaDM+CdZRVO5iBQ==,US,,1526392998 171701434,171717918,2018-05-15 14:03:34,">>171717804 Google my friend.",,Anonymous,,,US,,1526393014 171701434,171718002,2018-05-15 14:04:18,">>171710874 congrats bruh I recently: >finished my novel- it's gonna b big my agent tells me >started work on my first pair of handmade leather boots >gave notice to quit my shitty job in two months to go travelling. >I recently started squatting/DLing again after recovering from injury sure the bad is: >can't stop jacking off and drinking excessively but hey, baby steps",,Anonymous,,,GB,,1526393058 171701434,171718147,2018-05-15 14:05:47,">>171701434 Bump, this seem an old and based SIG with little homossexual do ya even lift brah propaganda...",,Anonymous,,,PT,,1526393147 171701434,171718148,2018-05-15 14:05:46,">>171716846 Yes the piano is really versatile and a beautiful instrument, the problem is the price and the fact that if you don't own one you can't train on your own, i know there are electric one but if you want a good one it's still pricey so i'll just inform myself about music school and where to play until i got one for myself.",,Anonymous,,,FR,,1526393146 171701434,171718187,2018-05-15 14:06:11,">>171701434 Opinions on Steroids? (Do/don't?)",,Anonymous,CIA will not divide us.jpg,kJEEHYr8md0ZAPwvpBjOEQ==,GB,,1526393171 171701434,171718367,2018-05-15 14:08:10,">>171707657 A few weeks isn't enough time. Give yourself a year, at least, if not two years before you see significant results. The human body changes, but it takes time and continued effort. You don't need motivation. You need discipline.",,Anonymous,,,US,,1526393290 171701434,171718414,2018-05-15 14:08:33,">>171701434 I posted in here a little while ago about my goals and how I was quitting drinking and doing cocaine. Well I haven't done coke but I only stopped drinking for four days. I had 11 drinks the first day I caved in. Had a six pack last night, have a six pack ready for tonight and that might not even be enough. I still eat garbage foods and fast meals. I'm not trying to discourage, but fuck I'm weak when it comes to the drink. Somehow I want to take like a week off of life and force myself to reprogram. Everyday I wake up and and just want to be able to make myself exercise and clean instead of being a hedonistic cunt, live a better life before my youth is completely gone. I'm almost 26 and in debt and overweight. I've read belief is the key ingredient to making it all work and I will continue to try, but some days I don't feel anything beyond a self destructive impulse",,Anonymous,1526387589540.jpg,vuxqoAva4G4z1yXQ+B2uBQ==,CA,,1526393313 171701434,171718417,2018-05-15 14:08:35,">>171717804 here one I found ironically in the comments section of an article talking about how its all bullshit. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ looks like its helps but they dont really know how.",,Anonymous,,,,,1526393315 171701434,171718452,2018-05-15 14:08:56,">>171718187 Not worth it",,Anonymous,,,US,,1526393336 171701434,171718494,2018-05-15 14:09:24,">>171707137 Self Improvement General - Be The Best Man You Can Be. Master Yourself so You Can Master the World. SIG Out of degeneracy. I don't know... why would you spread SIG anyway?",,Anonymous,,,PT,,1526393364 171701434,171718504,2018-05-15 14:09:28,">>171718187 Side effects aren't worth it and you get plenty big and attractive from natty lifting.",,Anonymous,,,US,,1526393368 171701434,171718582,2018-05-15 14:10:17,">>171718414 Sub your drinking with working out",,Anonymous,,,US,,1526393417 171701434,171718583,2018-05-15 14:10:18,">>171712666 >I never realized that intense anger and seething hate was how to become monk. >Americans",,Anonymous,,,CA,,1526393418 171701434,171718717,2018-05-15 14:11:34,">>171718367 Yes discipline. That is golden and most people (normies and degenerates) simply can't get to understand it. I don't know how you guys work out and see no difference. You must all be very strong or something. I *feel* different and stronger just after some three days of simple exercises...",,Anonymous,,,PT,,1526393494 171701434,171718801,2018-05-15 14:12:30,"Is there anything you can do to become more intelligent? or at least think in a better way? i only have a very average iq but unfortunately i am very self aware. Im pretty slow to learn things and cant play basic instruments, learn languages etc. Its making me pretty depressed. i would have prefered to be dumb and blue pilled.",,Anonymous,,,AU,,1526393550 171701434,171718818,2018-05-15 14:12:41,">>171717064 It's still depicting a christian tale and is probably made by a christian.",,Anonymous,,,SE,,1526393561 171701434,171718926,2018-05-15 14:13:46,">>171718414 is it a habit? try just doing something else. maybe something you havent done in a long time. maybe do a puzzle or watch a good movie. I suggest Fitzcaraldo or seven samurai. those will keep you busy for a while.",,Anonymous,,,,,1526393626 171701434,171719024,2018-05-15 14:14:45,">>171710644 Both. Providence choses the fittest only. But they are chosen. It's not for those wannabes if fot the canbes. Not that Hitler was that great though...",,Anonymous,,,PT,,1526393685 171701434,171719230,2018-05-15 14:16:54,">>171710874 Good anon,",,Anonymous,,,PT,,1526393814 171701434,171719231,2018-05-15 14:16:53,">>171707657 >>171704272 Motivation is a false god, Dedication is manliness",,Anonymous,,,PE,,1526393813 171701434,171719262,2018-05-15 14:17:09,">>171717589 Didn't believe it myself but they are great for circulation (I can exercise at least at 1,5x intensity than before), your testosterone (my gf noticed, oh she noticed) and your skin (better than any cream/shampoo/gel). Start the shower washing your head and neck (do not get in with feet first because it will send signal to your body that there is cold and you will not want to go in there anymore) and then get to your torso (the back after, start with the front), legs and feet. After 2-3 minutes, your body temperature will gett acclimated to the temperature of water and it will seems like you are taking a warm shower. They are great, seriously: what it matters is just overcome those forst istant of shock the first times then you are set!",,Anonymous,,,IT,,1526393829 171701434,171719439,2018-05-15 14:19:09,">>171712331 >that hair Leftist bitch. GTFO, scum.",,Anonymous,,,,,1526393949 171701434,171719541,2018-05-15 14:20:15,">>171719262 I love cold showers and I have developed the discipline for them but for some reason they dry out the skin on my face like crazy, I feel better but I look terrible and I break out from cold showers, it makes no sense but I've repeated this experiment 3/4 times and sure enough each time I switch cold, my face is a mess within a few weeks. Warm, back to normal.",,Anonymous,,,US,,1526394015 171701434,171719579,2018-05-15 14:20:36,">>171718801 i have an IQ above 140, studying to become a doctor. The best student in my course has an IQ of 110. Discipline and work ethic can give you much of the same results that others which are much more gifted usually achieve",,Anonymous,,,,,1526394036 171701434,171719581,2018-05-15 14:20:37,">>171719231 This. I almost never feel like exercising, especially right before its time to get up and get my ass to the gym. I do it anyway, and so far I've lost 20kg. Screw motivation, do what you decided beforehand is right for you at the appointed time.",,Anonymous,1514594015605.jpg,Vn5A6AIfz5t+Ro3hveVacw==,GB,,1526394037 171701434,171719592,2018-05-15 14:20:43,">>171713536 Then fap once a week you dumb slav.",,Anonymous,,,PT,,1526394043 171701434,171719900,2018-05-15 14:23:57,">>171714183 Excuse me sir, How come you give so good advice and yet post that gay pic. Why are so many SIG focused people closet homos?",,Anonymous,,,PT,,1526394237 171701434,171720114,2018-05-15 14:25:50,">>171714992 What did you think of men among the ruins? Do you think we are them?",,Anonymous,,,PT,,1526394350 171701434,171720192,2018-05-15 14:26:34,">>171718002 post novel title here when published, I wanna read the inane ramblings of a /pol/lack IRL",,Anonymous,1525453270048.jpg,UmPSzdDO3WEnTBX4FFrOlw==,US,,1526394394 171701434,171720370,2018-05-15 14:28:19,">>171714206 No problem. It feels good to make positive changes and your doing a lot in a short time so it might be a little more stressful and harder for you but its all for your good. Work that willpower and good luck friend.",,Anonymous,,,US,,1526394499 171701434,171720398,2018-05-15 14:28:37,">>171718414 I remember you bro. I remember exactly your post. We are friends canada bro. Try again tomorrow. Its not a week, or a year, or a decade. Its a day at a time. Just don't drink tomorrow. Its a day at a time. Just one day of not drinking.",,Anonymous,SIG_2.png,cemasU8aRIMnKdU+ckF39g==,US,,1526394517 171701434,171720406,2018-05-15 14:28:40,">>171715627 It's good. Although I started to play the pianno to rid myself of some deamons and then I did nothing else. Just don't get lost in that.",,Anonymous,,,PT,,1526394520 171701434,171720464,2018-05-15 14:29:19,">>171707137 To defeat the Jew IRL, you must first defeat the Jew within you.",,Anonymous,,,US,,1526394559 171701434,171720612,2018-05-15 14:30:45,">>171718583 >arguing with trips of truth",,Anonymous,,,US,,1526394645 171701434,171720642,2018-05-15 14:31:12,">>171716479 To immerse yourself in Paganism to rescue the truths of our forefathers is good; To immerse yourself in Paganism to run away like a scared child from the Truths of Christ is deplorable.",,Anonymous,,,PT,,1526394672 171701434,171720661,2018-05-15 14:31:19,">>171718414 >continue to try, but some days I don't feel anything beyond a self destructive Try and give up just one thing at a time,",,Anonymous,,,IE,,1526394679 171701434,171720766,2018-05-15 14:32:33,">>171719541 hydration mask, face lotion, etc.",,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1526394753 171701434,171720957,2018-05-15 14:34:27,">>171719262 t. fat guy. Thin, scrawny, lean people can't take cold showers.",,Anonymous,,,PT,,1526394867 171701434,171721184,2018-05-15 14:36:50,">>171720766 Its weird, when I shower warm, I don't break out at all, my skin is otherwise fine, its literally just when I shower cold.",,Anonymous,,,US,,1526395010 171701434,171721215,2018-05-15 14:37:09,"this is why the mods shouldnt move SIG. Bant is not for politics, and SIG is all about politics. Us improving ourselves and offering help and advice to those who come after us is politics. Political elites have tried their best to destroy us. SIG is fighting back politically.",,Anonymous,whySIGispolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1526395029 171701434,171721304,2018-05-15 14:38:07,">>171701434 a self improvement server: https://disc0rd.gg/VDuCbC4",,Anonymous,,,GB,,1526395087 171701434,171721373,2018-05-15 14:38:57,">>171721215 Absolute truth right here. Self respect and discipline are inherently political ideas in today's world.",,Anonymous,,,US,,1526395137 171701434,171721562,2018-05-15 14:41:05,">>171701645 >but I work on the computer all day",,Anonymous,,,US,,1526395265 171701434,171721601,2018-05-15 14:41:30,">>171714437 God bless. Have more if possible.",,Anonymous,,,US,,1526395290 171701434,171721613,2018-05-15 14:41:40,">>171721215 Yeah, that is right. SIG is indeed the most extraordinary political tool since WWII. And I am not kidding. SIG is what communism pretended to be but never was: It is the way to bring back an entire society or Civilisation up, one man at a time.",,Anonymous,,,PT,,1526395300 171701434,171721771,2018-05-15 14:43:20,">>171720957 you kinda can, start of warm, and gradually lower the temperature. Won't be able to get completely freezing most of the time but still better than hot water. Also eat more fatty foods like meat and greek yoghurt every day, especially over winter t. skinny guy",,Anonymous,1505610705786.jpg,q1DwwgswDfQB7wZb7dXD4A==,GB,,1526395400 171701434,171721909,2018-05-15 14:44:35,">>171701645 >read the news lousy tip, that brought me where I am. >not be on your computer for more than an hour or two >Stop working white collar job >Be a good goym and be a blue collar",,Anonymous,lipstick.jpg,3YKKxrU6mzrkXQtVbzh1MQ==,AT,,1526395475 171701434,171722295,2018-05-15 14:48:34,">>171721373 >>171721613 >>171721215 how can we take SIG concepts offline 4chan and make it mainstream? I'd argue this would be a way more productive movement than (((alt-right))) groups and currently public controlled opposition. The time isn't ready for our movements yet, but something that promotes self-improvement will make us a threat to be taken seriously and not laughed at. I continually get my life in order, but how can we spread this?",,Anonymous,,,US,,1526395714 171701434,171722673,2018-05-15 14:52:07,">>171722295 A philosophic podcast maybe? Jocko is doing something along the lines, just sans the political/religious buzzwords.",,Anonymous,,,US,,1526395927 171701434,171722880,2018-05-15 14:54:18,">>171714785 Do NOT use that much iodine One drop of lugol's 2% is already too much for the average human and can lead to Hashimoto's disease From their site: >Calculating Number of MG's of Iodine and Iodide per Drop of J.CROW'S® Lugol's Solution:2%: Each VERTICAL ""metric"" drop (= 1/20ml) is approximately1.0 mg of iodine and 2.0 mg of potassium iodide. The Iodide portion of Potassium Iodide is about 75% so that is 1.5 mg. Therefore the total Iodine plus Iodide is 1.0 + 1.5 = 2.5 mg That's 2.5mg of iodine per drop. From a simple google search: > That's different from what's recommended in the U.S., where National Institutes of Health guidelines say the safe upper limit for adults is 1,100 micrograms of iodine per day. >Ingestion of greater than 1,100 mcg of iodine per day (Tolerable Upper Limits for iodine) (1) is not recommended and may cause thyroid dysfunction > However, previous reports have shown that excess iodine induces hypothyroidism in Hashimoto's thyroiditis The average human should be having 150 ug iodine, even in Japan where they only eat seaweed they only get about 600 ug, ingesting even 1mg of iodine daily is too much and you're doing about 8 mg daily",,Anonymous,,,US,,1526396058 171701434,171723095,2018-05-15 14:56:38,">>171720114 >What did you think of men among the ruins Scary accurate. Many of the reviews of the book I read (wanted to see what the normies thought) said that Evola was ""dangerous."" I think they called him that because what he said was painfully true no matter what way you look at it. It bursts all of the bubbles that academics put themselves in. The way Evola pointed out how we approach problem solving in the modern world, specifically the superficial and materialistic, are ways of never reaching a solution. But rater ways of perpetuation for a small class of fucks that want to erase the western world because it's bad for buisness. Subversiveness is all around us, it is the duty of any man worth his salt to rise above and make something better. >Do you think we are them? Yes. The only difference between us and someone that doens't think so is a sobering look at the current state of the world.",,Anonymous,evola.jpg,0pr2c4adUhGyPeCuM6VD1w==,US,,1526396198 171701434,171723212,2018-05-15 14:57:44,">>171722295 Good start to a great discussion. I suppose start with your brothers, and your roommates. people that you share your life with. You can't just walk up to random white people on the street and tell them to stop masturbating. But you can offer dietary and discipline advice to your roommates. I'm a fairly good cook so I typically offer cooking advice to my roommates all the time. But I only cook fish and turkey. I never make big fat loaded munchies meals. so I can convince them of that. And my brother used to be a slob and practically a hoarder of clothes before I helped him clean up his room and get rid of all the hawaiian shirts he wasnt wearing and the stupid trippy stoner posters on the wall. Start small, and start with your family. Do this in the meantime while we come up with some better tactics. But we can only apply this stuff to normies if we know how it works being applied to those who are close with us and share a life with us. Also, sharing memes like this is good too. This makes people want to immediately drink water and workout.",,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1526396264 171701434,171723389,2018-05-15 14:59:20,">>171720464 ........woah.....",,Anonymous,,,GB,,1526396360 171701434,171723898,2018-05-15 15:04:11,">>171703922 Destroy iphone/android, porn blocker on your pc.",,Anonymous,,,GB,,1526396651 171701434,171723915,2018-05-15 15:04:18,">>171722295 I'll make a list of semi-normie, semi-philosophical fiction. Stuff that is easy to get into, and teach good things about manhood and self-determinance. So far I've got: >fight club only cuz its tried and true as the best good to get non-readers into reading. I've given this book to bout 8 guys in my life who never read anything and challenged them to read the first chapter, like 17 pages.. even if theyve seen the movie. Most of them proceeded to inhale it. Once you break the spell of netflix and twitter, the man's brain wants its food. Its a perfect starter book and its all about dumb manliness, nothing too profound, but a small exercise redpills for normies. Just do some situps and some pushups every day. >Cormac McCarthy really any of his books would fit this perfectly. I think The Road and Blood Meridian, with the road being early on in the list and Blood Meridian being last stage cuz its more advanced. I need more normie red-pill fiction. >inb4 the prince >inb4 Art of War normies and non-readers do not want to read instructional text books or political non-fiction. Their normie brains need a narrative to cling to. hit me with some advice for this list. I'm gonna make an infographic with sublte/nonexistent /sig/pol/ references, but I want the theme to be there.",,Anonymous,xdgO3I7OTCSZpgvVr3dvw0WJGSpykNCRcYx0FtzoUsE.jpg,JCEmGQ71SR90re6eo9OkIg==,US,,1526396658 171701434,171724041,2018-05-15 15:05:25,">>171723389 like that? Its the beginning of the other /sig/ sticky. >pasted below To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can.",,Anonymous,sig_a5.png,7vz5OI8bg6vJsLonHPE2sQ==,US,,1526396725 171701434,171724306,2018-05-15 15:07:48,">>171718717 I started seriously training about 4 months ago: gym 3 to 4x per week, lifting, and cardio. I've already lost weight and built muscle; my shoulders and arms and chest are significantly and noticeably more muscular. It really doesn't take too long to see some results if you have a good plan and stick to it. Eat well, follow a good training regimen, and your body WILL respond. But you have to do it. Now, I'm off to the gym.",,Anonymous,,,US,,1526396868 171701434,171724485,2018-05-15 15:09:22,">>171701645 haha murdoch murdoch is white pilled af",,Anonymous,,,US,,1526396962 171701434,171724660,2018-05-15 15:10:49,">>171701434 Pol needs these threads so much. Every time some anon cries about chads stealing women I want to slap them in the face. Make incremental improvements, and keep moving forward!!!!",,Anonymous,,,US,,1526397049 171701434,171724776,2018-05-15 15:11:52,"Finally started exercising a month and a half ago. Lost 20 lbs so far, still look gross but hey, improvement. Got promoted at my shit wagecuck job, still not sure where to go from here.",,Anonymous,,,US,,1526397112 171701434,171724864,2018-05-15 15:12:33,">>171724660 see: >>171721215",,Anonymous,,,US,,1526397153 171701434,171724881,2018-05-15 15:12:46,">>171723915 Altered carbon TV show and the books",,Anonymous,,,IN,,1526397166 171701434,171725022,2018-05-15 15:14:09,">>171724881 tell me about them. Books only for this list. Short-ish, easy for normies and nonreaders to pick up, and has a good redpilled message/characters?",,Anonymous,,,US,,1526397249 171701434,171725030,2018-05-15 15:14:12,"I just wanted to thank you faggots for helping me get back on track with my body. I had my appendix removed a few months ago, after the operation I couldn't eat properly for a very long time. Dropped from 68kg down to less than 60kg and lost a lot of muscle, went very skeleton. Today i'm almost back at 66kg. Still quite skinny, but i'm getting there. Lifting metal at work, push up, sit ups and cycling everyday instead of driving. /SIG/ is great",,Anonymous,MeNow.png,VPPpJKM4xwP2nvYW0FCHjw==,GB,,1526397252 171701434,171725132,2018-05-15 15:15:16,">>171724776 save up every cent from your wagecuck promotion while also doing the best job you can and use that money to get yourself certified for something or get an assocites or take a class.. something that will make you more employable, more promotable.",,Anonymous,,,US,,1526397316 171701434,171725207,2018-05-15 15:15:54,"To those that distill their water, what do you add to it afterwards? Already use PH booster drops because it comes out acidic, and I've been adding a pinch of salt for electrolytes, and will most likely be adding 2 drops of iodine to each gallon when it arrives in the mail. Would be using reverse osmosis but honestly can't say I trust the filters to get everything that comes in those giant bags of white powder from china they use to fluoridate our water",,Anonymous,,,PA,,1526397354 171701434,171725242,2018-05-15 15:16:15,">>171710339 Based Swedish woman.",,Anonymous,,,AR,,1526397375 171701434,171725273,2018-05-15 15:16:43,">>171713536 Damn, I wish I were that sensitive.",,Anonymous,,,DE,,1526397403 171701434,171725314,2018-05-15 15:17:08,">>171725030 looking good. Try doing face-pulls to work your traps and back of your shoulders/neck. Its a great exercise and I do them at the end of every workout (3/week). Your traps will balloon up, cuz you got good genetics for it, looks like.",,Anonymous,,,US,,1526397428 171701434,171725374,2018-05-15 15:17:45,">>171725207 cool flag",,Anonymous,,,US,,1526397465 171701434,171725571,2018-05-15 15:19:39,">>171725314 Thanks friend, I was just wondering about my shoulders and neck. Don't have a gym membership, could I improvise using something heavy, like a cast iron pot, with the same motions?",,Anonymous,,,GB,,1526397579 171701434,171725683,2018-05-15 15:20:32,">>171717198 Big if true",,Anonymous,,,GB,,1526397632 171701434,171725903,2018-05-15 15:22:45,">>171718414 Be careful with quitting drinking cold turkey anon, you could end up having seizures.",,Anonymous,,,GB,,1526397765 171701434,171725928,2018-05-15 15:22:59,">>171725022 It's absolutely perfect for normies. I won't give you any spoilers but imagine a Nazi revived in today's time to see everything is in the hands of ((elites)). Also imagine there are no neonazis. Only this one revived Nazi. The message is similar to vanguardianism. In the TV show they are called envoys. Their sole purpose is to act like leaders wherever they are and form a team to defeat the enemy. If you don't know what vanguardianism is check this link out --> https://pastebin.com/raw/mZ2BB3jp",,Anonymous,,,IN,,1526397779 171701434,171725995,2018-05-15 15:23:32,">>171713536 i'm literally considering fucking EVERY girl i see on the street after 3 days fuck that shit ain't cool",,Anonymous,,,BG,,1526397812 171701434,171726001,2018-05-15 15:23:34,">>171714992 Someone please brake down this quote for me. I thought the point of doing all these lifestyle changes and participating politically meant doing it not only for our vision but enjoying it deeply. Nietzsche talked about this, how one must derive joy from these incredible burdens. >The most spiritual men, as the strongest, find their happiness where others would find their destruction: in the labyrinth, in hardness against themselves and others, in experiments. Their joy is self-conquest: asceticism becomes in them nature, need, and instinct. Difficult tasks are a privilege to them; to play with burdens that crush others, a recreation. Knowledge-a form of asceticism. They are the most venerable kind of man: that does not preclude their being the most cheerful and the kindliest. So isn't it more of a matter of altering your perspective and your psychology in order to conform to the realities of your personality, your ego and your irl circumstances?",,Anonymous,,,US,,1526397814 171701434,171726222,2018-05-15 15:25:48,">>171714437 I'm friends with my wife's 3 sons.",,Anonymous,,,US,,1526397948 171701434,171726409,2018-05-15 15:27:23,">>171707137 This quote from is a personal favorite Carlyle: “Have a purpose in life, and having it, throw into your work such strength of mind and muscle as God has given you.” Somewhat unrelated, but I also highly recommend a thorough study of the classical virtues, starting with the chief virtue: https://www.catholiceducation.org/en/education/catholic-contributions/the-virtue-of-prudence.html",,Anonymous,,,US,,1526398043 171701434,171726775,2018-05-15 15:30:35,">>171725571 no idea, i always used a cable. Try googling facepulls bodyweight >>171725928 nice, i'll add it for now, but I'll also add it to my own personal reading list.",,Anonymous,,,US,,1526398235 171701434,171727263,2018-05-15 15:35:10,">>171720398 Ok but good soldiers are scrawnyfit, not bighuge",,Anonymous,,,US,,1526398510 171701434,171728629,2018-05-15 15:47:41,">>171724041 >Anime right From My Cold Dead Hands",,Anonymous,precedence of germanic autism and wifuism truly cultural innovators germany german natso nazi weeb anime contrast comparacent time skip.jpg,i4RicQi30KsimIOVUYJkbw==,DE,,1526399261 171701434,171729654,2018-05-15 15:57:48,"Coming close to 2 weeks of /nofap/ + no weed/booze. Feels pretty good, except i had a damn wet dream last night and came so hard it woke me up. Had a headache and blue balls all day.",,Anonymous,,,CA,,1526399868 171701434,171729902,2018-05-15 16:00:28,"I am an immigrant currently working a temp job in the north east UK, an unskilled one. I decided to do everything I can, put all my focus and might to going back to school ASAP to pursue my passion. Would you guys say its better for me to stay living with my parents and save up potentially more money, that I will need if I make it back to education, or move out and try and make it on my own? Move out right now I mean. Also second problem which would nice to hear advice on. I have a shit relationship with my parents and a lot of problems in my life, however I recently matured I think, and came to the conclusion that love is enough, and all that matters. And if I love what Im doing than everythings going to be alright. I asked my dad who is a failed man and an alcoholic, who had a shitty childhood as well and shit parents, what is important in life and he couldnt answer. I think he's mentally about 17 years old, I really feel bad for him not only because of this, but he's in a foreign country and if I leave, he will have a shittier life. Can I be a highly succesfull person if I miss a huge chunk of formative development years because mental issues and parent neglect? Obviously I dont hate him or blame him, I just dont have the time and will to have a relationship with him now, he should've done that when I was a teen, now I'm 25. Please help. Im more willing to tqalk to my mom, and I fear that thigs might go wrong for them once I leave and that Im the only thing holding them together. Im really sick of living with them and dealing with all of this shit, I want to finally grow up and become a proper adult person, and not even the average one either but an outstanding individual who pursued his passion at all costs and made it in life. When I look around at my peers and people in general, I see no love. I see people lost in the dark. Who pick the whatever job, the whatever education, the whatever wife and whatever life. I really really really dont want that",,Anonymous,,,GB,,1526400028 171701434,171730097,2018-05-15 16:02:32,">>171729902 >I am an immigrant",,Anonymous,PART_1526072715208.jpg,Bwa7T3sXoLz/SxELFx+zAw==,US,,1526400152 171701434,171730474,2018-05-15 16:06:15,">>171729902 if I moved out, I'd be forced to deal with some people which would give me some life experience and develop skills, however, I'd have less money than I have living with mom and dad. thoughts? Im thinking which of the two choices will bring me to my goal",,Anonymous,,,GB,,1526400375 171701434,171731002,2018-05-15 16:11:42,"Moving cross country for my first job out of college in Boise. College sucked but I'm really excited for this next period of life. >Good job > landlord is cool with me planting a garden in the backyard > close enough to walk/bike to work >beautiful outdoors > white super-majority population. First discretionary purchase is gonna take me to homegym masterrace, too. We're gonna make it /SIG/",,Anonymous,,,US,,1526400702 171701434,171731058,2018-05-15 16:12:16,">>171718002 What's your novel about anon? I write sometimes too but it's hard to get into a good place for me to pick it up again sometimes. I've been working on that though. Have 45 pages written of a novel and a really good base for another one",,Anonymous,,,US,,1526400736 171701434,171731104,2018-05-15 16:12:46,">>171730097 a polish one",,Anonymous,,,GB,,1526400766 171701434,171731352,2018-05-15 16:15:19,">>171729902 immigrant from where, friend?",,Anonymous,,,US,,1526400919 171701434,171731679,2018-05-15 16:18:29,">>171714208 Good shit anon. You're helping to inspire me here. Keep up the good work. We're all gonna make it",,Anonymous,,,US,,1526401109 171701434,171731726,2018-05-15 16:19:02,">>171714208 Good job fren",,Anonymous,,,US,,1526401142 171701434,171731741,2018-05-15 16:19:16,">>171731002 Homegym ist fantastic of you have the space for it. Investment also pays off after 2-3 years. Fuck all the gay machines at the gym, a man only needs a barbell and a bench",,Anonymous,,,CH,,1526401156 171701434,171731897,2018-05-15 16:20:41,">>171731352 poland",,Anonymous,,,GB,,1526401241 171701434,171731922,2018-05-15 16:21:00,">>171731741 >Investment also pays off after 2-3 years I don't buy that",,Anonymous,,,US,,1526401260 171701434,171732024,2018-05-15 16:21:49,">>171731897 I sympathize with your people, but you'd better go elsewhere. Britain is a sinking ship and the Europe will be better off without them",,Anonymous,,,CH,,1526401309 171701434,171732161,2018-05-15 16:23:19,"snake diet. Day 4 of fasting on snake juice here. About to go play a round of golf. Damn I love being white.",,Anonymous,,,US,,1526401399 171701434,171732179,2018-05-15 16:23:27,">>171731922 What do you mean by this? A powerrack, an Olympic barbell and a bunch of weight plates won't cost you more than 1.5k Where I'm from gym memberships cost between 600-1000$ a year.",,Anonymous,,,CH,,1526401407 171701434,171732363,2018-05-15 16:25:01,">>171701434 Serious question how am I supposed to do no-fap when it feels like my balls are swollen?? Ive ignored like 8 boners just in the last 24 hrs and i can feel the physical pressure. When I go for like 3-4 or more days at a time it becomes practically painful. Can i fap as long as I no-porn? How do you guys deal with this? I’ll be back after my fap",,Anonymous,,,US,,1526401501 171701434,171732530,2018-05-15 16:26:37,">>171732161 fasting is volkish as fuck. Once I understood that my ancestors had gone long periods of time without food I began to hate the idea of being a food addicted scumbag who needs to eat 3-4 times a day.",,Anonymous,,,US,,1526401597 171701434,171732550,2018-05-15 16:26:49,">>171732179 >Where I'm from gym memberships cost between 600-1000 Jesus fuck. I have a program through my insurance where I get memberships to many gyms in the area for like 25/month",,Anonymous,,,US,,1526401609 171701434,171732553,2018-05-15 16:26:51,"I'm about seven weeks into the gym. Looking forward to getting /litfit/ wish me luck /b/ros",,Anonymous,,,,,1526401611 171701434,171732597,2018-05-15 16:27:20,">>171731922 >922▶>>171732179 >>>171731741 >>Investment also pays off after 2-3 years my gym is $20 a month, no yearly fee. Thats $240 a year, ... $240*3 = $720. Not even including gas, which is not neglible since the closest gym is 15 minutes away from me. Yeah, a powerrack and a barbell can be had for that cheap if you hit craigslist.",,Anonymous,sig_2018_6.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1526401640 171701434,171732680,2018-05-15 16:28:06,">>171732530 eating once a day is best",,Anonymous,,,GB,,1526401686 171701434,171732787,2018-05-15 16:29:10,">>171732597 >Yeah, a powerrack and a barbell can be had for that cheap if you hit craigslist. I'd hardly call that a gym but ok",,Anonymous,,,US,,1526401750 171701434,171733363,2018-05-15 16:34:26,">>171732363 I'm the same way. Supposedly there's a point at which that goes away, but I'm having a hard time getting there",,Anonymous,,,US,,1526402066 171701434,171733404,2018-05-15 16:34:48,">>171732363 It's all in your head. Think about it logically. Do not allow your hand to touch your penis except to wash it in the shower or take a piss. Fail that simple instruction and you'll have to rebuild the will all over again",,Anonymous,,,,,1526402088 171701434,171733721,2018-05-15 16:37:51,">>171733404 Its not the mental challenge its that my balls physically hurt if I dont milk them. I just fapped out a 6 roper just from 24hrs of no-fap! I did not look at porn however",,Anonymous,,,US,,1526402271 171701434,171733835,2018-05-15 16:38:46,">>171732680 how are you supposed to get serious gains?",,Anonymous,,,US,,1526402326 171701434,171733950,2018-05-15 16:39:44,">>171733835 Not by eating once a day, idk what that shit is about",,Anonymous,,,US,,1526402384 171701434,171733990,2018-05-15 16:40:02,">>171733721 Punch yourself in the face or workout or take a cold shower or tease place your hand on a hot stovetop or do something that isn't jerk off. Stop complaining and embrace the suck my boy",,Anonymous,,,,,1526402402 171701434,171734048,2018-05-15 16:40:34,"I think one of the most important things you can do to remain dedicated to your goals is to work in groups or at least have another partner with you. Striving to better my country is hard enough alone, especially with barely anyone my age (18) wanting to work to better this country. I just want to join a fascist youth club/group, similar to that of the Hitler Youth, where the presence of other men your age helps push you forward to see and make change.",,Anonymous,,,LB,,1526402434 171701434,171734190,2018-05-15 16:41:49,">>171734048 What about Kataeb? That is, if you are a maronite.",,Anonymous,,,US,,1526402509 171701434,171734304,2018-05-15 16:42:54,">>171734190 I am a Maronite, however the Kataeb are not like they used to be under Bachir. Their influence has decreased drastically, especially after the death of Pierre (son).",,Anonymous,,,LB,,1526402574 171701434,171734351,2018-05-15 16:43:17,">>171734304 That's a shame.",,Anonymous,,,US,,1526402597 171701434,171734419,2018-05-15 16:43:52,">>171733835 Lift every other day, and do cardio as well always If you want to gain muscle mass, you need to do low reps of the heaviest weight you can stand",,Anonymous,,,,,1526402632 171701434,171734446,2018-05-15 16:44:10,">>171734351 I know anon. I know. Look at how my country was before the damn civil war. Just look at it. Cry with me.",,Anonymous,2b3b755e7aa1133a93bf68011d300389.jpg,bmuTI5yRFUKG3+rvKyo7YA==,LB,,1526402650 171701434,171734493,2018-05-15 16:44:37,">>171734446 Back when it still had a Christian majority as well...",,Anonymous,,,US,,1526402677 171701434,171734502,2018-05-15 16:44:44,>>171734351,,Anonymous,6f144b19c1d2a799effdead8f0942f51.jpg,IWBoC+emUudccAQinuQimw==,LB,,1526402684 171701434,171734582,2018-05-15 16:45:26,">>171734351 >>171734493 Indeed, in these images we made up around 80% of the country's population.",,Anonymous,0_Ld7r9O84ZBr6qWxC.jpg,zTbhHSON6nTKLV+IzP/lUw==,LB,,1526402726 171701434,171734751,2018-05-15 16:47:00,">>171734446 >>171734502 If anything, that should be a motivator for you every time you're working hard and feel like giving up, keep going because you have a mindset that should seperate you from other weakminded ignorant sheep If it is your dream to be a part of a club where there is a positive male role model leadership nurturing young men to strength, then you should lead it and prove to yourself you're capable",,Anonymous,,,,,1526402820 171701434,171734912,2018-05-15 16:48:33,">>171707137 Struggle is Manhood",,Sage,,,US,,1526402913 171701434,171735081,2018-05-15 16:50:00,">>171724041 Why the lolbertarian flag? /SIG/ is fascist af",,Anonymous,1521421055369.jpg,VxNZNkeN7aMgS4SIHeUw6Q==,US,,1526403000 171701434,171735178,2018-05-15 16:50:51,">>171734751 That's what I was thinking. I am starting to read Mein Kampf and The Prince, and I am waiting for ""To my legionaries: The Iron Guard"" to finish shipping here. Something that is holding me back, and this is quite embarrassing. My mum isn't letting me join a political party or show a lot of interest in a political group. You see, I was named after my uncle, and my dad tells me I even look like him. My uncle died in the war fighting for the Christians. He was in a political party as well. Because of this, she doesn't want me near a political party. She's afraid I would die like him. I see her fear from a mother's perspective, but I don't know what to do man.",,Anonymous,,,LB,,1526403051 171701434,171735192,2018-05-15 16:51:02,">>171735081 >don't tread on us There, fixed",,Anonymous,,,US,,1526403062 171701434,171735232,2018-05-15 16:51:25,">>171735178 >My mum isn't letting me join a political party or show a lot of interest in a political group Lol anon....",,Anonymous,,,US,,1526403085 171701434,171735399,2018-05-15 16:52:48,">>171735232 Yeah I know. Embarrassing. I mean, she isn't even letting me engage in conversations regarding each parties' history and actions. That's how paranoid she is. I see where she's coming from. I am an only son, and we already lost my older sister.",,Anonymous,,,LB,,1526403168 171701434,171735443,2018-05-15 16:53:19,">>171735178 U gym at all? if you haven't already you need to. it is not a choice, really. it's necessary do that for 6 months until her confidence and respect for you is such that she has no fear anymore either way its not her life so it shouldnt chain you down",,Anonymous,,,,,1526403199 171701434,171735515,2018-05-15 16:53:54,">>171724776 20 pounds in a month and a half?! Good job, anon! That's great! Keep it up!",,Anonymous,,,US,,1526403234 171701434,171735527,2018-05-15 16:54:01,">>171735399 You live with her?",,Anonymous,,,US,,1526403241 171701434,171735652,2018-05-15 16:55:09,">>171724776 Keep gyming and don't EVER give up",,Anonymous,,,,,1526403309 171701434,171735654,2018-05-15 16:55:10,">>171735443 I already do gym man. Already have for a year now. I was a fatass but not anymore. >>171735527 Yes. I don't plan on moving out either.",,Anonymous,,,LB,,1526403310 171701434,171735722,2018-05-15 16:55:43,">>171735654 what r your stats",,Anonymous,,,,,1526403343 171701434,171735795,2018-05-15 16:56:24,">>171735654 College boy?",,Anonymous,,,US,,1526403384 171701434,171736010,2018-05-15 16:58:14,"Had to train my new coworker on deliveries today, we drove together and we connected really well. I ended up stopping on the delivery at a mcdonalds saying i needed to use the bathroom and surprised her with fries instead. Seemed to go over nicely. Im improving a lot in my life. Since i lost my girlfriend, i had a choice to go down the same road of misery or to start a new one. This may not be the happiest ive been in life...but i guess its ok.",,Anonymous,,,US,,1526403494 171701434,171736013,2018-05-15 16:58:16,">>171735722 7 foot 20, 777 pounds, 14 inch pecker",,Anonymous,,,US,,1526403496 171701434,171736169,2018-05-15 16:59:39,,,Anonymous,Hercules01.jpg,CG/G8d92vY5R/c21ZQRskQ==,DE,,1526403579 171701434,171736261,2018-05-15 17:00:35,">>171735795 Yes. >>171735722 Squat: 140 kgs for one rep. I think I could've done more but I don't know. Deadlift: Haven't deadlifted too much. Just got into it recently as I was focusing more on squats. Bench Press: Same here. Usually for my chest I went for a weight where I could do 12 reps for 3-4 sets with effort. I am 172 cm tall and I weight 92 kgs. I went back on a diet around 2 weeks ago and I've lost 3 kgs since. Surprisingly though, I don't look fat despite what the weight tells you.",,Anonymous,,,LB,,1526403635 171701434,171736325,2018-05-15 17:01:08,">>171736013 >t. Manlet",,Anonymous,,,US,,1526403668 171701434,171736573,2018-05-15 17:03:23,">>171731104 >a polish one",,Anonymous,AdolfThinkler2.png,0GPLtVy/W0s9OIDdE1i1mA==,US,,1526403803 171701434,171737407,2018-05-15 17:09:46,"Anybody else hate weights and doing nothing but calisthenics? I need help. This is my current routine mon/wed/fri: 3 set of each max each set pushups/pullups/dips/squats/pistolsquats/lunges/wallsits/crunches and jump rope. I've seen a change in my body(people too) and I'm definitely stronger but now I'm deciding I need some weight. Would a set of dumbbells or kettlebell be better? I also box on tuesday and thurs for reference.",,Anonymous,,,,,1526404186 171701434,171737416,2018-05-15 17:09:50,">>171702126 I don’t have anything against new balance in general, but those are pure nigger-tier wannabe yeezy crap.",,Anonymous,,,US,,1526404190 171701434,171737603,2018-05-15 17:11:32,">>171737407 >kettlebell Do you have a vagina?",,Anonymous,,,US,,1526404292 171701434,171737703,2018-05-15 17:12:18,">>171732553 Don't stop! Stick to a known program (see /fit/ or Starting Strength) and finish it. Don't stop. Go go go, anon!",,Anonymous,,,US,,1526404338 171701434,171737946,2018-05-15 17:14:30,">>171737603 Well I'm not really into working out to ""look good"" but for self defense. I've read kettlebells are better for explosive strength so I'm thinking of buying one but I'd like an anon input.",,Anonymous,,,,,1526404470 171701434,171738101,2018-05-15 17:15:55,">>171736010 Sounds great anon, it can be hard to get over women, my last one was almost 6 years ago now, but at least you're getting along with coworkers. >>171731104 oh good :) Personally anon I would try and stick with your parents for now, bear it for as long as you can and use the time to save every penny possible. Like a tree you need strong roots to grow from. Rent and taxes in country are beyond fucked up, rushing it too early can lead to a bad circle of living to work and working to live. My dad and grandad are alcoholics too, fucking sucks but we have no choice but to deal with it, move on, and try to never become like that. Don't feel bad about leaving if you eventually manage to, you can't help people that won't help themselves.",,Anonymous,1507739642199.jpg,B9I0rrHTNESvpmYc8EAfFw==,GB,,1526404555 171701434,171738264,2018-05-15 17:17:24,">>171737946 >self defense That's more technique / skill than strength. I've never used a kettle bell, never had any need for them.",,Anonymous,,,US,,1526404644 171752671,171752671,2018-05-15 19:38:55,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,,,1526413135 171806438,171806438,2018-05-16 07:52:06,"The ultimate objective is for you to have a pussy magnet on wheels. Rate my slab, /pol/ How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,28151046_154499258492467_603832840873836544_n.jpg,dctY5155sbVnRb/HCAfCqQ==,,,1526457126 171806438,171806524,2018-05-16 07:53:24,Good afternoon.,,Anonymous,,,GB,,1526457204 171806438,171806533,2018-05-16 07:53:33,">>171806438 go fuck yourself saturnalian nigger",,Anonymous,,,GB,,1526457213 171806438,171806567,2018-05-16 07:54:09,">>171806533 just joking i shove saturn up my arse every day",,Anonymous,,,GB,,1526457249 171806438,171806729,2018-05-16 07:56:19,"> /sig/ 2018 alot different to the other ones evidently, crippled america? zen and the art of motorcycle maintenance? this isn't sig it is how to be an absolute rotten cunt general.",,Anonymous,,,AU,,1526457379 171806438,171806880,2018-05-16 07:58:58,">>171806438 >a truck/SUV to survive The Coming Ice Age >A gas guzzling fucking truck/SUV >In an apocalyptic scenario Uh anon?",,Anonymous,,,AU,,1526457538 171806438,171807494,2018-05-16 08:08:56,">>171806438 Ahahahahahahajah if thats your car. I know exactly who the fuck you are, nigger.",,Anonymous,,,US,,1526458136 171806438,171807659,2018-05-16 08:11:41,">>171806880 You need the off road capability. The roads will degrade.",,Anonymous,,,,,1526458301 171806438,171807739,2018-05-16 08:12:47,">>171806438 >mfw not a mclaren. >mfw you live in NOVA and drive a shitty car compared to the other echelons. >live in area, poor niggers are driving MB, the rest of us are aston martin, lambo, fer, bents. >mfw your poor",,Anonymous,,,US,,1526458367 171806438,171807894,2018-05-16 08:15:21,">>171807494 I was thinking the same thing.",,Anonymous,,,US,,1526458521 171806438,171807912,2018-05-16 08:15:40,>>171807739,,Anonymous,HAPPENING.jpg,U2Go8dQBWNJ6ry8fMbAXww==,,,1526458540 171806438,171808281,2018-05-16 08:21:59,How much did it cost to wrap that turd op?,,Anonymous,,,IE,,1526458919 171806438,171808561,2018-05-16 08:26:06,">>171806438 Nice car you fucking street nigger",,Anonymous,,,US,,1526459166 171806438,171808577,2018-05-16 08:26:29,">>171808281 5,300 dollars",,Anonymous,,,,,1526459189 171806438,171809074,2018-05-16 08:34:39,">>171808577 Are you even white",,Anonymous,,,US,,1526459679 171806438,171809683,2018-05-16 08:44:01,">>171808577 U could get a decent paint job for that money",,Anonymous,,,IE,,1526460241 171806438,171809729,2018-05-16 08:44:45,">>171806438 >self improvement is acquiring some gawdy piece of shit car",,Anonymous,,,GB,,1526460285 171806438,171810552,2018-05-16 08:58:08,">>171807659 >300 mile range Hard tail, hard fork mountain bike with racks",,Anonymous,,,US,,1526461088 171806438,171810633,2018-05-16 08:59:19,">>171806438 >self improvement >materialism pick one",,Anonymous,,,CZ,,1526461159 171806438,171810905,2018-05-16 09:03:48,">>171810633 >OP has a memecap flag >expecting anything more than a moneygrubbing jew Come on now",,Anonymous,1499394603821.jpg,8jcfH95xSwCdSwN4mLBzlg==,CA,,1526461428 171932815,171932815,2018-05-17 10:16:52,"""Why Sig is Political"" Edition Give this a read and tell me what you think. The mods keep moving /sig/ to bant when it becomes too much about fitness. So today we will be discussing how we can /sig/ in spite of the subversion and the subterfuge. Do you think self-improvement (as per /sig/s version) is a political movement? How do we reach normies with this message? More than just working out and not being a NEET... How do we reach them and have them clear out the degenerate haze from porn, masturbation, weed, poisonous self-hate? How do we mainstream this /pol/? If this /SIG/ turns into a conversation about only lifting then I'll welcome the mods to move it to /bant/. But it won't be.",/SIG/ - Self Improvement General,Anonymous,whySIGispolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1526552212 171932815,171933110,2018-05-17 10:20:26,"No sticky today: Just tell me what you've accomplished so far and what projects you're currently working on. me: >finished 3/5 of my finals, graduate in 4 days >ran a 5k every single day for the last 5 weeks. >diet is fantastic right now projects: >working on a short funny comic about pitbulls >working on a software testing project for a class >making sure I follow my skincare routine perfectly to clear up the zits I got from finals stress (not even a meme).",,Anonymous,sig_TryingMyBest.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1526552426 171932815,171933592,2018-05-17 10:26:39,"So fellas, how do we do it? Whats a good way to mainsteam /sig/? I think its a real political movement. Men who are strong, fit, capable, fierce, successful, handsome, and social are men who rule worlds. Men that they cant control. Men that they can't poison. They need you to be hazy, weak, porn-addicted, social-media-addicted, drug-addicted, sex-addicted, pop-culture-addicted because thats how they control you. Now the average normie white man usually already doesn't give a shit about the kardashians or stuff like that, but they all do care about instagram and twitter. They all watch porn, and a ton of them smoke weed. How do we break them free. I was thinking maybe we can come up with a small saying that encapsulates /sig/. Like a mantra. Another anon was posting about this and if we can find a line thats similar in poignancy and brevity to ""Its OK to be white"", then we'll be really working with something good. I was thinking: >To defeat the Jew IRL, you must defeat the Jew within but I don't think this will work because its too adversarial and counter-semitism isn't mainstreamed yet. Any ideas?",,Anonymous,SIG_2018_3.jpg,7+SbPjgS/3veU/CqWWimeQ==,US,,1526552799 171932815,171933949,2018-05-17 10:31:15,">>171933592 I think we should also start making normie memes (without wojak/feelsguy or pepe) about sigging. Only because that limits its audience to us, really. Maybe even some turbo-normie memes like a twitter-top-fonted image that says something like ""Anyone ever not beat off for a week or two and now all the sudden u feel like you can see further lmao"" or some dumb shit like that.",,Anonymous,SIG_starterpack.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1526553075 171932815,171935488,2018-05-17 10:50:25,"Also, please r8 my normie meme I made. I plan to make a lot of these subversive things. I have a medium-sized reaction face folder so if any of you guys me some suggestions for more, I can crank them out in minutes.",,Anonymous,stalejizz.png,vLOUc4sh+h6kPs/G910ycQ==,US,,1526554225 171932815,171935526,2018-05-17 10:50:54,">>171935488 fuck I just realized its way too big",,Anonymous,,,US,,1526554254 171932815,171935785,2018-05-17 10:54:21,"I know its not much but this is just my first one. You guys all saw how quickly the whole ""wholesome-meme"" thing took off. Because before that it was just twitter memes about people wanting to kill themselves because theyre such losers. The normans are equally starved for this /sig/ stuff. Plus memes that make fun of people or convey disgust are always easier to spread.",,Anonymous,stalejizz.png,H8IGENh0OuZMbO0e/ltjow==,US,,1526554461 172000455,172000455,2018-05-17 22:10:09,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Argentum - Salve Victoria https://youtu.be/4_td70BR6SA NEW: Argentum - Sacrificio Triunfal https://youtu.be/cnejptoYoxs GOST BEHEMOTH https://youtu.be/DXWhapt8TEE World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Dies Irae https://youtu.be/ij6THpyMBKY Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,,,1526595009 172000455,172000595,2018-05-17 22:11:50,Struggle is manhood,,Anonymous,,,US,,1526595110 172000455,172000667,2018-05-17 22:12:40,"Swag is for boys. Imperium is for men.",,Anonymous,231897.png,sRkD0OZ/Xho2R/Cb8QrBCA==,,,1526595160 172000455,172001538,2018-05-17 22:22:29,">>172000455 How do I stop procrastinating about my university assignments?",,Anonymous,rawrmescary.png,m2TUwJtsF61TaIeUCTt4nQ==,NZ,,1526595749 172000455,172002382,2018-05-17 22:32:09,">>172001538 If you are this bad, I honestly don't know what to tell you. Chances are youve come from a very comfortable life. Id love to have the money and time to be going to school. You are probably studying topics you literally dont care about. So either take different courses or there is literally no helping you.",,Anonymous,,,US,,1526596329 172000455,172002559,2018-05-17 22:33:54,">don't eat pork it destroys your stomach lining and intestine walls How to recover after 12+ years of almost daily pork consumption?",,Anonymous,,,NL,,1526596434 172000455,172002910,2018-05-17 22:37:48,">>172000455 we are sons of god created in his image and likeness https://youtu.be/b3x7v_bioxE https://youtu.be/lXIoA31hyAg https://youtu.be/Doklu3ZG_xA https://youtu.be/dP8xk0qOt9Y",,Anonymous,96aa9a93f071d04c9be0eb50a06ff1e0.jpg,XMGz5VTfBVkLe/gkaPDPZQ==,,,1526596668 172000455,172003053,2018-05-17 22:39:26,">>172002910 Solid trax right there.",,Anonymous,neumayer station lights 2.jpg,wcLfue0tFYcZpVIqgeroyg==,,,1526596766 172000455,172003098,2018-05-17 22:39:55,">>172002559 Run twelve miles a week.",,Anonymous,,,,,1526596795 172000455,172003811,2018-05-17 22:47:44,Can the chads here give me gurl tipz?,,Anonymous,1521863577249.png,+OHKadNq/7jbBxQR6eyCRw==,US,,1526597264 172000455,172004419,2018-05-17 22:54:19,"Anyone got any good sets/routines for home workouts? Body-weight only pref. Im 6'3"" and 280lbs. Ive changed my diet to salads and mixed veggies and chicken only for the past 2 months now. Seeing little to no change. I wanted to lose some weight before I start doing strength training cause the doctor said it might be too much strain on my heart currently. But dieting alone is not doing shit. So again, any good at-home exercise suggestions so I can drop the weight till its safe for me to get into the gym and start power lifting? More of a /fit/ question but figured I'd ask here since im already on /pol/.",,Anonymous,edf4fc72a69cb0734045e503d48507e1--male-figure-male-body.jpg,S/8PQCH528U0yKIQMlkCYg==,US,,1526597659 172000455,172004472,2018-05-17 22:54:53,">>172001538 Time passes, whether you like it or not, inevitably. Imagine you have a task that takes 30 minutes to complete. Regardless of whether you do it or not, 30 minutes will pass. After those thirty minutes, you could have chosen to have either done that task or something else. I had work to do yesterday, and it's done. It no longer burdens me.",,Anonymous,,,US,,1526597693 172000455,172004562,2018-05-17 22:55:46,">>172003811 1) Change your perspective on women You'll probably be thinking women are special in some sorta way. Don't. They're overgrown children at best. 2) Be the best version of yourself that you can be Wearing hats like the fag in your pic? Don't. Is it to hide a bald spot? Women don't give a fuck as long as you don't. And you shouldn't. If it's too big a spot and it really bothers you, try going bald. Hair will grow back if you don't like it. Same for clothes. Decent business-class shirt, tuck it in whatever you're wearing, instant increase in respect. Doesn't even need to be ironed, but doing so will make you look better. 3) Make sure you're looking for the right woman It's true that women generally need to be fucked into right-wing politics. That doesn't mean you should accept a hardcore leftist druggie. Likewise if you feel certain girls are too high class for you, don't chase her. You have time. They don't.",,Anonymous,,,NL,,1526597746 172000455,172004564,2018-05-17 22:55:48,">>172000455 Should I stop fapping forever ?",,Analockman (Thailand Native),,,TH,,1526597748 172000455,172004672,2018-05-17 22:56:51,">>172004419 Do you walk a lot?",,Anonymous,,,NL,,1526597811 172000455,172004901,2018-05-17 22:59:17,">>172004562 I'm interested in a happa girl who's obviously in a class above me. We were a bit of a thing in our teens but moving into mid/late 20s the social status different is obvious. Am i fucced bros? I dont smoke or drink. I'm just homely due to lack of motivation.",,Anonymous,1521020812948.jpg,ABMX6J95vdT5hnujMDJdWg==,US,,1526597957 172000455,172005099,2018-05-17 23:01:20,">>172004672 No, very sedentary life and work. I just got hired on as a Private security guard. So I'm doing a lot more walking/patrolling etc. I usually walk for at lease 1 hour a day currently. Should I walk more?",,Anonymous,,,US,,1526598080 172000455,172005126,2018-05-17 23:01:40,"best way to learn pushups if you cant even do one, or better yet any good websites with step but step instructions for proper form and uses for exercises",,Anonymous,,,AU,,1526598100 172000455,172005272,2018-05-17 23:03:12,">>172000455 whys his dick so small? fucking lmao white boys",,Anonymous,,,,,1526598192 172000455,172005277,2018-05-17 23:03:15,">>172000455 >ITT: beta-ass NEETs pretend this is what they actually believe and practice It must suck to need to belong to a group so badly lol",,Anonymous,,,US,,1526598195 172000455,172005371,2018-05-17 23:04:19,">>172005099 If one hour isn't giving you the results you want, you can always try two hours.",,Anonymous,,,NL,,1526598259 172000455,172005385,2018-05-17 23:04:26,">>172005126 try wall pushups or incline pushups",,Anonymous,convict-conditioning_big-six.jpg,B9qzC/2J+hMQh7LzJRwL/A==,NZ,,1526598266 172000455,172005401,2018-05-17 23:04:36,">>172005277 >kicking others when they're down It must suck to need to feel better than others so badly.",,Anonymous,1525560173430.jpg,I8ZhSXaligctJkK2RksXlQ==,US,,1526598276 172000455,172005525,2018-05-17 23:06:02,">>172004901 no youre not fucked. Look, how into this girl are you? A lot? If you are you gotta break out of that oneitis mentality. Focusing on just a single girl really holds a man back from the infinite pussy opportunities out there in the world. Just work on your appearance, exercise, eat right, groom. Take inspiration from others or even get help if your style is shitty. Talk to as many people and girls as possible. You might fuck up and feel awkward at first but thats just the learning process. The social cues will come in time. Just remember no matter what happens youll be fine in the long run",,Anonymous,1526420542119.jpg,g0uvhLfi214q4IwW4Ap1Ug==,US,,1526598362 172000455,172005587,2018-05-17 23:06:49,>>172003811,,Anonymous,davincihadanidea.png,iujPcfazjaL71qsPDq1w6Q==,US,,1526598409 172000455,172005653,2018-05-17 23:07:33,"posted this on /biz/ but it's slow.. anybody ever worked in the gold/gem market? anyways I plan on moving to Colombia sometime in august. since there is a lot of fleeing Venezuelans my plan is to buy gold/gems/jewelry off them for a cheap price then sell at a markup. i've done my research but I would love /pol/s input. this is the only place where I'll get the harsh truth. i consider this /sig/ becaue i'm trying to improve my economic situation ASAP.",,Anonymous,,,,,1526598453 172000455,172005777,2018-05-17 23:09:01,">>172005401 Right let’s coddle the weak great idea",,Anonymous,,,US,,1526598541 172000455,172005839,2018-05-17 23:09:51,>>172005272,,Anonymous,1522246623933.jpg,WVEJmq4h0obKgIPG1WTLYQ==,US,,1526598591 172000455,172005894,2018-05-17 23:10:18,"FORESKIN RESTORATION >FORESKIN RESTORATION FORESKIN RESTORATION >FORESKIN RESTORATION Reclaim your birth right! http://www.restoringforeskin.org/beginners-guide-foreskin-restoration http://www.norm.org/whyrestore.html http://www.cirp.org/pages/restore.html https://www.reddit.com/r/foreskin_restoration/",,Anonymous,,,US,,1526598618 172000455,172005911,2018-05-17 23:10:31,"What's a good 3 day a week lifting routine? I'm doing well in my professional and personal life, just need to get in shape",,Anonymous,1507940484506.jpg,qKIKNgQmBoCx8MIwbVIOJg==,US,,1526598631 172000455,172005936,2018-05-17 23:10:50,">>172005525 > If you are you gotta break out of that oneitis mentality I never thought of it that way. It probably is, but in a mild way. I just see her as wife material. Thanks for the advice.",,Anonymous,,,US,,1526598650 172000455,172006157,2018-05-17 23:13:01,">>172005653 You’re probably going to get stabbed by a pack of feral jungle niggers and then have all of your loot stolen. And you’ll also have to be fluent en español.",,Anonymous,,,US,,1526598781 172000455,172006223,2018-05-17 23:13:39,Daily reminder that the steak and eggs diet is the most redpilled diet,,Anonymous,,,US,,1526598819 172000455,172006389,2018-05-17 23:15:12,">>172005936 No problem bro. Just think of how many people are on this earth and how many are girls. In the total population of girls there are thousands who to you can be wife material. I'm not saying give up on this girl your into either, but if nothing is happening (either youre not escalating, which you should be doing OR shes not reciprocating your advances) then you shouldn't focus all your energy into her",,Anonymous,1525482101878.jpg,4Roxib3NQR/3EeLaTcRPVA==,US,,1526598912 172000455,172006422,2018-05-17 23:15:38,">>172005911 Cardio for starters. Body building wise you'd go for a more compete routine if your going to do 3 days a week.",,Anonymous,,,CA,,1526598938 172000455,172006429,2018-05-17 23:15:42,">>172006223 t. heart attack at 31",,Anonymous,,,US,,1526598942 172000455,172006599,2018-05-17 23:17:31,">>172006422 I've been doing a 3 mile loop around my neighborhood every other day or so, I want to start lifting as well.",,Anonymous,,,US,,1526599051 172000455,172006675,2018-05-17 23:18:14,">>172004564 Quitting porn is far more important",,Anonymous,,,US,,1526599094 172000455,172006676,2018-05-17 23:18:15,">>172000595 Dedication is manhood",,Anonymous,,,CA,,1526599095 172000455,172006723,2018-05-17 23:18:48,">>172006429 Clint walker eats the steak and eggs diet, fell from a skilift where his pole pierced his heart, was pronounced dead, operated on anyway, lived, went back to work 2 months later and is still alive today at 92. Arnold followed the diet in prime, as did clint eastwood. You know nothing.",,Anonymous,,,US,,1526599128 172000455,172006828,2018-05-17 23:20:06,">>172005911 S T R O N G L I F T S",,Anonymous,,,CA,,1526599206 172000455,172006878,2018-05-17 23:20:40,">>172006599 Muscle groups. Compound lifts. Search these up in the context of body building. Dunno how to structure a plan since I just do calisthenics to stay in shape. Alternatively go ask >>>/fit/",,Anonymous,,,CA,,1526599240 172000455,172006929,2018-05-17 23:21:14,">>172006157 Ya but fleeing Venezuelans are a goldmine. The gold/gem/diamond trade is dead in venezuela. 200$ of gold can be bought for as cheap as $30. Gems cheaper. Not sure about diamonds. And I speak spanish. I've heard stories of venezuelans selling their jewelry and valuables for cheap just to be able to buy basic shit like food and medicine. very exploitable situation. jewy? yes but not illegal",,Anonymous,,,,,1526599274 172000455,172007038,2018-05-17 23:22:29,">>172004564 100%. Fapping is how you lose your manliness. Stop it forever. >>172006675 Porn is just a tool. Even if you use your imagination you are still filming extremely degenerate shit. Just stop fapping.",,Anonymous,,,US,,1526599349 172000455,172007143,2018-05-17 23:23:47,">>172006723 woah bud you got me with those three loosely researched anecdotes. I guess ill just shut up now.",,Anonymous,,,US,,1526599427 172000455,172007316,2018-05-17 23:25:47,">>172007143 After you are finished shutting up, consider suicide, no one will miss you anyway.",,Anonymous,,,US,,1526599547 172000455,172007406,2018-05-17 23:26:58,">>172005126 Scoobys workshop. I used to not be able to do a single push-up, but with half-push-ups pretty rapidly progressed up to 25-30 reps of proper push-ups.",,Anonymous,,,US,,1526599618 172000455,172007416,2018-05-17 23:27:04,"Download Robinhood and start trading cryptocurrencies, faggits",,Anonymous,,,,,1526599624 172000455,172007467,2018-05-17 23:27:47,">>172006929 Get some sort of body armor and maybe a friend, any plans for self defense?",,Anonymous,,,US,,1526599667 172000455,172007577,2018-05-17 23:29:01,">>172007316 Sounds like the diet is really healthy",,Anonymous,,,US,,1526599741 172000455,172007621,2018-05-17 23:29:31,">>172007316 well well well someones pretty serious about his all meat diets",,Anonymous,,,US,,1526599771 172000455,172007841,2018-05-17 23:31:57,">>172007621 Is egg considered meat? I know it’s an animal product...",,Anonymous,,,US,,1526599917 172000455,172007843,2018-05-17 23:31:58,">>172007621 >>172007577 wolves dont value the opinions of sheep",,Anonymous,,,US,,1526599918 172000455,172007941,2018-05-17 23:33:17,">>172007843 Sounds like your blood pressure is through the roof, but good for you anyways. Isn’t kinda pricey though?",,Anonymous,F847EED8-E34D-4D5F-8F49-C704EAC15810.jpg,M+Z8M1kt2GwQcFI+ZeXZvw==,US,,1526599997 172000455,172008043,2018-05-17 23:34:35,">>172007941 My pulse is 46, bp is 107/71",,Anonymous,,,US,,1526600075 172000455,172008136,2018-05-17 23:35:45,">>172008043 Eggs are pretty cheap, but how do you afford all of the steak though?",,Anonymous,,,US,,1526600145 172000455,172008200,2018-05-17 23:36:35,">>172000455 >look like pic related >3 inch benis just lmfao",,Anonymous,,,US,,1526600195 172000455,172008354,2018-05-17 23:38:15,">>172005777 Its not coddling the weak its helping them improve and overcome but a jew such as yourself can never understand that",,Anonymous,image.jpg,QNZXecTXUmNo21TUdHd1JQ==,US,,1526600295 172000455,172008679,2018-05-17 23:41:59,">>172000455 i have a couple problems doing cardio, one is just thati get bored but thats my own problem, the other is that if i jog (on a treadmil) at speed 6 or higher the sides of my shins feel like they're being stabbed the next day so i wont be able to run that day, trust me ive tried to run through it but it doesnt go away. what do i do to stop this? i used to be able to run 2 miles in like 16 minutes",,Anonymous,,,US,,1526600519 172000455,172008729,2018-05-17 23:42:29,"Finally starting to get my shit together, quit smoking, drinking, being a fat useless piece of shit, lost 25 kilos (~55lbs) since february with an agressive diet and lots of walking. But was a complete retard about it and ended up skinny fat, I need to build some muscles now but this is completely overwhelming, I have no clue where to start and there is contradictory advice everywhere, the more I read about bodybuilding the more it seems like a clusterfuck of bro science and wonky theories.",,Anonymous,,,FR,,1526600549 172000455,172008770,2018-05-17 23:43:02,">>172008136 I went to college, stay jelly poorfag",,Anonymous,,,US,,1526600582 172000455,172008926,2018-05-17 23:44:52,">>172008770 E D G E",,Anonymous,,,CA,,1526600692 172000455,172009090,2018-05-17 23:46:59,Im on day 11 of kicking heroin cold turkey. If I can do this you faggots can do anything.,,Anonymous,711488.jpg,AewrMsfcbjaDb0iCzdKJOg==,US,,1526600819 172000455,172009240,2018-05-17 23:48:45,">>172000455 Why no pork? Can some anon explain. I agree with a lot on this sig thread but the pork seems odd. I know it’s high in fat but why would it destroy ur stomach lining?",,Anonymous,,,US,,1526600925 172000455,172009301,2018-05-17 23:49:32,">>172009090 Good luck. Every day. Good luck.",,Anonymous,,,US,,1526600972 172000455,172009476,2018-05-17 23:51:22,">>172009301 Thanks anon. The dope man has been calling me too, he isnt making it easy on me. Theres no going back though, its either this or I die.",,Anonymous,,,US,,1526601082 172000455,172009481,2018-05-17 23:51:26,">>172008770 What’s your career?",,Anonymous,,,US,,1526601086 172000455,172010203,2018-05-17 23:59:34,">>172009481 Wendy's.",,Anonymous,,,US,,1526601574 172000455,172010454,2018-05-18 00:02:06,">>172009476 Ur absolutely right. U either choose to live now despite that addictive voice in ur head or u can go be a degenerate and kill urself. Choice is urs. If it helps, I believe in u anon. Make the right choice. :)",,Anonymous,,,US,,1526601726 172000455,172010611,2018-05-18 00:03:54,">>172009481 Banking",,Anonymous,,,US,,1526601834 172000455,172011180,2018-05-18 00:10:46,">>172005272 It's so it doesn't FREEZE OFF, so we can thrive in climates that kill anyone not smart enough to grow enough food for a long, cold, northern winter. What's better than ""Working Out""? Going OUT, and WORKING. Grow your own food, own yourself. Take up your plow and spread your seed in well-cared-for uncorrupted fertile soil, both for your survival and the continuation of your line.",,Anonymous,,,,,1526602246 172000455,172011311,2018-05-18 00:12:17,How do I treat my phimosis? I tried stretching but it helps so little.,,Anonymous,,,US,,1526602337 172000455,172012539,2018-05-18 00:26:06,">>172007843 Don't cut yourself on the edge of all that evidence you provided you gigantic faggot. >hey don't walk into traffic >fugg u wolves don't value the opinions of sheep xd",,Anonymous,498335f5a56f4031b08b6057c5fb5590--bergen-oder.jpg,GBgKMd2epZ60dIf/n4u5Tg==,US,,1526603166 172000455,172012830,2018-05-18 00:29:28,">>172000455 Everyone ITT hit me with bitcoin addresses, I'm feeling generous.",,Anonymous,Screenshot_20180517-212739.png,ZxWQNkefmCIlWYsfUWus9A==,US,,1526603368 172000455,172013378,2018-05-18 00:35:41,">>172012539 Quantum immorality means you can walk out into traffic without fear as youll only be able to live in the universes were you didnt die and therefore will die the oldest man in the world in at least one timeline.",,Anonymous,,,US,,1526603741 172000455,172013985,2018-05-18 00:43:06,">>172012830 Gimme some man. Thanks in advance! 3E9QCh1F77nNAQFpbQjciFtVFRAqqUogpT",,Anonymous,,,IN,,1526604186 172000455,172014246,2018-05-18 00:45:58,">>172013985 I will do a batch transaction once I get more than a few.",,Anonymous,,,US,,1526604358 172000455,172014302,2018-05-18 00:46:29,">>172000455 $1.37m by 2040",,Anonymous,,,US,,1526604389 172000455,172014468,2018-05-18 00:48:27,">>172014246 Do you know any ways to earn Bitcoin? Can you mine then through your phone or if you have an average laptop (8gb ram, i5, 2gb graphics)?",,Anonymous,,,IN,,1526604507 172000455,172014511,2018-05-18 00:49:09,">>172014468 lol no",,Anonymous,,,US,,1526604549 172000455,172014635,2018-05-18 00:50:34,">>172000455 I fucked up and relapsed hard. How do I get my energy back? Also, I've been starting to develop a search fetish again after trying so hard to quit. The good news is that my desires have changed ever since I've started exercising and gained a muscular physique into more normal stuff. Still, it doesn't seem healthy to fantasize about said desires for hours on end.",,Anonymous,,,US,,1526604634 172000455,172014734,2018-05-18 00:51:57,">>172014468 No but you can mine altcoins and sell them, and there is a translation service that pays for freelance work in bitcoin if you are multilingual.",,Anonymous,,,US,,1526604717 172000455,172014764,2018-05-18 00:52:15,"What's a good, filling diet? No amount of fruits and vegetables ever fill me up, for longer than a couple hours; at that point, eating a burger just seems more convenient.",,Anonymous,,,,,1526604735 172000455,172014797,2018-05-18 00:52:41,">>172014635 >search fetish >said desires can't be worse that mine",,Anonymous,,,US,,1526604761 172000455,172014830,2018-05-18 00:53:02,">>172014764 do you like hard boiled eggs?",,Anonymous,,,US,,1526604782 172000455,172014845,2018-05-18 00:53:18,">>172011311 Steroid cream and different methods, google around.",,Anonymous,,,US,,1526604798 172000455,172014890,2018-05-18 00:53:49,">>172012830 Whats the best Wallet? Im going to start investing in Bitcoin and etherium",,Anonymous,,,US,,1526604829 172000455,172014946,2018-05-18 00:54:26,">>172000455 Hello, discord lefties. Don't you ever tire of wasting your lives?",,Anonymous,,,US,,1526604866 172000455,172014960,2018-05-18 00:54:36,">>172008679 Cycle instead",,Anonymous,,,AU,,1526604876 172000455,172014974,2018-05-18 00:54:47,">>172014797 My fetish before I took 2 months of NoFap and started exercising seriously, developing confidence in my masculinity were absolutely disgusting. You have no idea. I DON'T want to get it again.",,Anonymous,,,US,,1526604887 172000455,172015035,2018-05-18 00:55:24,">>172012830 This is a honey pot. They're recording the IP of the posters.",,Anonymous,,,US,,1526604924 172000455,172015040,2018-05-18 00:55:27,">>172014890 Hardware wallets are the only safe choices",,Anonymous,,,US,,1526604927 172000455,172015134,2018-05-18 00:56:45,">>172014974 >>172014797 Are you both pedos?",,Anonymous,,,US,,1526605005 172000455,172015183,2018-05-18 00:57:19,">>172015035 I literally can't do that, look it up >>172014890 Samourai for android, if you are on IOS you're shit out of luck for a good one. On computer there is the Bitcoin QT client but it will try to run a node. IMO phone wallets are best for anything less than like $2k",,Anonymous,,,US,,1526605039 172000455,172015202,2018-05-18 00:57:30,">>172014830 I read that eggs increase prostate cancer risk; don't want to take the chance.",,Anonymous,,,,,1526605050 172000455,172015224,2018-05-18 00:57:49,">>172015134 No, I'm a cannibal-incest-snuff-scat freak",,Anonymous,,,US,,1526605069 172000455,172015272,2018-05-18 00:58:27,">>172015035 they got me awhile ago. i realized i was getting questions directed at me, unrelated to what i was posting. asking about how much i support the president, etc.",,Anonymous,,,US,,1526605107 172000455,172015383,2018-05-18 01:00:07,">>172015134 I had a hardcore femdom/masculine looking women fetish because I was an effeminate faggot with low self-esteem. I myself was disgusted by it, but the act of searching for it gave me massive urges. Now I'm having urges for searching but now it's submissive feminine women. I don't want to develop an urge for searching because I run the risk of the former popping up again.",,Anonymous,,,US,,1526605207 172000455,172015441,2018-05-18 01:00:51,">>172015183 >trust me lol, Don't you have more compromised copies of 200 years together to peddle? >>172015272 yeah these threads have always been filled with malware and other malicious links for over a year now, that's why they always get deleted or moved to /bant/.",,Anonymous,,,US,,1526605251 172000455,172015503,2018-05-18 01:01:27,">>172015383 >/pol/ are all incels! Get a load of this faggot. Laugh at them.",,Anonymous,,,US,,1526605287 172000455,172015607,2018-05-18 01:02:51,">>172015441 what? Its not a like... watch this Ill post an address and send money to it 3CSkbLBFcM7A6eL2ebPRtUUfL9qX619Cdv now hold on while I generate it",,Anonymous,,,US,,1526605371 172000455,172015697,2018-05-18 01:04:08,">>172015607 Keep it up, it just gives us more to report, leftist dead man.",,Anonymous,,,US,,1526605448 172000455,172015739,2018-05-18 01:04:39,">>172015607 >>172015441 See",,Anonymous,see.jpg,rlxuhvwOjlcXohVt1DX7Gg==,US,,1526605479 172000455,172015801,2018-05-18 01:05:23,">>172015697 >leftist just because I'm handing out money doesn't make me a leftist, leftists only hand out other peoples money.",,Anonymous,,,US,,1526605523 172000455,172015835,2018-05-18 01:05:43,">>172015739 Nobody believes you. Everyone knows that these threads are just shills copypasting the same blackmail horseshit. Enjoy your ban.",,Anonymous,,,US,,1526605543 172000455,172015874,2018-05-18 01:06:07,">Anyone have knowledge dump? I love these threads. So rare nowadays.",,Anonymous,,,US,,1526605567 172000455,172016028,2018-05-18 01:07:59,">>172015874 Like this. Now another fake IP will respond to it with a dump of malware pdfs.",,Anonymous,,,US,,1526605679 172000455,172016041,2018-05-18 01:08:06,">>172015835 this is the most bizzare reaction I've gotten when I do this so far. I'll send some to >>172013985 to prove my point.",,Anonymous,,,US,,1526605686 172000455,172016045,2018-05-18 01:08:11,">>172015503 Look man, I just need to know how to recover all the energy I lost after relapsing ASAP. I got a lot of stuff I have to do tomorrow and I can't afford to be a faggot.",,Anonymous,,,US,,1526605691 172000455,172016092,2018-05-18 01:08:45,">>172000455 >BITCOIN WILL REACH $500,000 ONE DAY",,Anonymous,1509310117969.jpg,7CzpzlKRlXfnoLcuZVm7XQ==,US,,1526605725 172000455,172016214,2018-05-18 01:10:26,">>172016092 May as well get an address >>172012830",,Anonymous,,,US,,1526605826 172000455,172016236,2018-05-18 01:10:39,">>172016045 >>172016041 I really do feel sorry for you.",,Anonymous,,,US,,1526605839 172000455,172016290,2018-05-18 01:11:28,">>172004419 >>172005099 >Ive changed my diet to salads and mixed veggies and chicken only for the past 2 months now. Seeing little to no change. Start tracking your calories. Someone your height and weight would need to eat 2800 calories a day to maintain that weight. I'm 6'3 and weighed more than you at one time. Cut out the carbs, tracked my intake, and started walking everyday and the weight flew off. Added rowing and lifting down the line and that was all she wrote.",,Sage,,,US,,1526605888 172000455,172016547,2018-05-18 01:14:33,">>172013985 >>172016236 Why?",,Anonymous,paid.jpg,PvbY7MQqynAkT/qPtrDzbw==,US,,1526606073 172000455,172016617,2018-05-18 01:15:19,"why do some of you suspect bitcoin will hit 500k? bitcoin is pretty mainstream now, all sorts of normies are talking about it. maybe my thinking is backwards, am brainlet when it comes to crypto",,Anonymous,,,US,,1526606119 172000455,172016674,2018-05-18 01:15:58,">>172016547 Because you think disrupting 4chan will change the direction the world is going.",,Anonymous,,,US,,1526606158 172000455,172016712,2018-05-18 01:16:25,">>172016674 How am I disrupting 4chan?",,Anonymous,,,US,,1526606185 172000455,172016720,2018-05-18 01:16:29,">>172016617 This is another fake post that will have copypasta responding to it.",,Anonymous,,,US,,1526606189 172000455,172016755,2018-05-18 01:16:54,">>172016712 You don't need to act dumb.",,Anonymous,,,US,,1526606214 172000455,172016862,2018-05-18 01:18:14,">>172016720 well that doesn’t answer my question, bub. just wanted to hear some opinions.",,Anonymous,,,US,,1526606294 172000455,172016896,2018-05-18 01:18:41,">>172016755 >>172016720 Dude are you entering psychosis, I would even do a timestamp shoe on head here, I want to get to the bottom of your thought process.",,Anonymous,,,US,,1526606321 172000455,172016947,2018-05-18 01:19:19,">>172016862 My opinion is its worthwhile to get a small amount of bitcoin for free from a stranger on /pol/ because its easier and more anonymous than buying it.",,Anonymous,,,US,,1526606359 172000455,172016994,2018-05-18 01:19:48,">>172016896 Spoken like a true leftist.",,Anonymous,,,US,,1526606388 172000455,172017013,2018-05-18 01:20:01,">>172008729 Read the links on the /fit/ sticky. The main link has all legit info. Download JEFit or similar app, find a solid workout plan like stronglifts or a 3-4 day split and hit the gym. You can use the apps to see correct form for exercises and track progress.",,Anonymous,1526505150734.png,DIwKUcTu6RBOl/F0ps61WA==,CA,,1526606401 172000455,172017084,2018-05-18 01:20:54,">>172016994 all I can assume now is that you just want to derail this thread because it could actually lead to some positive outcomes and your fucked up kike brain can't handle the idea of self improvement",,Anonymous,,,US,,1526606454 172000455,172017119,2018-05-18 01:21:24,"> I improve myself by listening to vapourwave with mildly fascist themes You're probably beyond improvement",,Anonymous,,,GB,,1526606484 172000455,172017158,2018-05-18 01:21:46,">>172007841 Yes, most folks consider eggs a meat type protein",,Anonymous,,,US,,1526606506 172000455,172017159,2018-05-18 01:21:49,">>172017084 >everyone on /pol/ is a lost incel in need of help. Do you really hope that some news article will pick up on that narrative? This is the best you people can do to further blackmail 4chan?",,Anonymous,,,US,,1526606509 172000455,172017301,2018-05-18 01:23:25,">>172017159 who are you responding to? you keep linking my posts and then talking to someone else. Or are you just rambling?",,Anonymous,,,US,,1526606605 172000455,172017364,2018-05-18 01:24:17,">>172009090 Good luck",,Anonymous,,,US,,1526606657 172000455,172017411,2018-05-18 01:24:51,">>172009090 You taken up any hobbies instead? Keeping yourself busy is key I find. Stopped a building coke habit about a year ago before it got too bad. Just stopped drinking recently, vape instead of smoking, and no more sugary drinks or fast food. I find myself looking forward to going to the gym now whereas before I'd feel lethargic and find excuses to stay home and fuck around. Now the last step is quitting the herbal jew.",,Anonymous,1524795924648.jpg,FxkoFmkmXAkRJLBA+xJIsw==,CA,,1526606691 172000455,172017436,2018-05-18 01:25:08,">>172017301 >he doesn't even know how 4chan works Imagine my shock. Nobody needs your help. This thread is off-topic. Go spread your blackmail on /fit/ where it belongs if you truly want to ""help"".",,Anonymous,,,US,,1526606708 172000455,172017492,2018-05-18 01:25:53,">I expanded my mind by religiously agreeing with a proscribed list of books someone recommended on an anime website This is just glorified brain degeneratiom",,Anonymous,,,GB,,1526606753 172000455,172017568,2018-05-18 01:26:44,">>172017492 Another fake post.",,Anonymous,,,US,,1526606804 172000455,172017578,2018-05-18 01:26:50,">>172000455 Which career path should I choose, /SIG/? >Machinist/CNC >Welder/Fabricator >CCNA/Network Administrator",,Anonymous,file.png,xDQz01obrBl95qgNvshSFA==,US,,1526606810 172000455,172017639,2018-05-18 01:27:32,">>172017578 Another fake post.",,Anonymous,,,US,,1526606852 172000455,172017687,2018-05-18 01:28:02,">>172017436 Ok 1. I will go hand out BTC on /fit/ 2. I literally can't conceive of any blackmail that this could lead to 3. Seek medical help, maybe haliperidol",,Anonymous,,,US,,1526606882 172000455,172017702,2018-05-18 01:28:17,">>172017639 What?",,Anonymous,,,US,,1526606897 172000455,172017775,2018-05-18 01:29:19,">>172017687 You deny that liberals blackmail 4chan? You're really going to out yourself that easily?",,Anonymous,,,US,,1526606959 172000455,172017799,2018-05-18 01:29:37,">>172012830 1MtuycbxGyG8HWWgSJH2fXRrZYvqvSoQqt P-pls no hack",,Anonymous,1523602043130.jpg,+wRX3Y0yqgZnH/UM1npWYw==,CA,,1526606977 172000455,172017846,2018-05-18 01:30:08,Does anyone have any links or books/manuals from the third reich detailing fitness?,,Anonymous,,,US,,1526607008 172000455,172017857,2018-05-18 01:30:13,">>172017568 Why does self improvement have to be linked with a political ideology. I think true development of self requires some level of detachment from abstract notions which the self can be subsumed under such as politics or society. Spending all day worrying about how something as nebulous and undefined and intangible as society is not mentally healthy",,Anonymous,,,GB,,1526607013 172000455,172017877,2018-05-18 01:30:28,">>172017568 >>172017639 Enjoy your 30 day vacation, spammer schizo.",,Anonymous,,,US,,1526607028 172000455,172017878,2018-05-18 01:30:30,">>172017846 Another fake post.",,Anonymous,,,US,,1526607030 172000455,172017961,2018-05-18 01:31:20,">>172017846 I wouldn't trust anything else so I need these",,Anonymous,,,US,,1526607080 172000455,172017969,2018-05-18 01:31:27,">>172017857 Why do you implicitly assume that people on /pol/ are in need of your help? That's a liberal mindset.",,Anonymous,,,US,,1526607087 172000455,172017982,2018-05-18 01:31:39,">>172017878 >>172017568 >>172017639 Enjoy your 30 day vacation, spammer schizo.",,Anonymous,,,US,,1526607099 172000455,172017992,2018-05-18 01:31:47,">>172017961 More fake posts.",,Anonymous,,,US,,1526607107 172000455,172018032,2018-05-18 01:32:18,">>172017578 >Welder/Fabricator I'm a welder/fabricator. Loving every minute of it. I spent 15 years working as a CCNA network admin and I don't recommend it. It's slave labor and even though the pay is nice, you will have to sit on your ass all day instead of getting free exercise. I haven't looked back from choosing a different career path once. If you're unsure of which path to take, ask to get a tour in some of the businesses you are curious about.",,Anonymous,,,NO,,1526607138 172000455,172018035,2018-05-18 01:32:20,">>172017992 >>172017878 >>172017568 >>172017639 Enjoy your 30 day vacation, spammer schizo.",,Anonymous,,,US,,1526607140 172000455,172018039,2018-05-18 01:32:21,">>172017775 No, I know they do, but I'm not one of them, and your radar is unfixably broken if you think I am. >Just realizing I will get samefagged in /fit/ because they have no IDs",,Anonymous,,,US,,1526607141 172000455,172018047,2018-05-18 01:32:28,">>172000455 But, do you have to be fit to be a real man?",,Anonymous,,,JP,,1526607148 172000455,172018061,2018-05-18 01:32:36,"stop obsessing over the body and improve your minds and souls, /fit/tards",,Anonymous,natural law expressions.jpg,+vhL/OjSQZSmwJsSnwqhCg==,US,,1526607156 172000455,172018074,2018-05-18 01:32:47,">>172017878 I'm legitimatepy curious since someone has previously stated the allies had burned these books as part of the denazification psychological operations",,Anonymous,,,US,,1526607167 172000455,172018127,2018-05-18 01:33:30,">>172018074 Legitimately*",,Anonymous,,,US,,1526607210 172000455,172018166,2018-05-18 01:33:54,">>172018074 Another fake post. >>172018039 Maybe your services are unneeded?",,Anonymous,,,US,,1526607234 172000455,172018213,2018-05-18 01:34:34,">>172017969 I'm not helping anyone I'm here to discuss and potentially be convince or potentially convince. I find the thrust of sig good but the fact that it frames improvement as confirming to an ideal /Pol/ user as something which can lead people away from improvement.",,Anonymous,,,GB,,1526607274 172000455,172018258,2018-05-18 01:35:07,">>172018032 Don't you get paid like 50% of what IT people make though? You're really that happy to be out of the office, was it really so bad? I'm decent at both. I think I could take the CCNA if I studied for another month, I get most of the questions right on the practice materials already. My father tuaght me to weld and I enjoy making things with metal. I think I would enjoy building things more than sitting at a computer, but I worry that maybe the income is so low it won't be stable lifestyle.",,Anonymous,,,US,,1526607307 172000455,172018266,2018-05-18 01:35:14,">>172018074 https://gooddebate.org/sin/mirror/library/survival/ You might find something interesting there.",,Anonymous,,,NO,,1526607314 172000455,172018303,2018-05-18 01:35:42,">>172018166 MODS please regulate this faggot",,Anonymous,,,US,,1526607342 172000455,172018304,2018-05-18 01:35:41,">>172018166 >your services are unneeded Right, they are. Because they are me handing out my money to strangers. I don't need to do this, and I would really like to know what you think my grand scheme is.",,Anonymous,,,US,,1526607341 172000455,172018317,2018-05-18 01:35:54,">>172000455 As a shitty asthmatic, ive been improving by way of improved diet and calisthenics. I'm down from 220 to 196. Looking up, my dudes. Now to get stronk.",,Anonymous,1525983700330.jpg,4VxnXfeXGqUQ+UxbkNxAzQ==,US,,1526607354 172000455,172018523,2018-05-18 01:38:32,">>172018266 I was looking for fitness training manuals or books from the Third Reich",,Anonymous,,,US,,1526607512 172000455,172018633,2018-05-18 01:40:00,">>172004419 Snake juice - youtube it",,Anonymous,,,US,,1526607600 172000455,172018659,2018-05-18 01:40:17,">>172018304 To blackmail /pol/. You can pretend to send money all day. You're not doing anything differently than any other scammer.",,Anonymous,,,US,,1526607617 172000455,172018758,2018-05-18 01:41:24,">>172018258 When I worked in IT, if we compare how long I had been in the trade in each profession, the pay is about equal. As a CCNA I made about $45-50/hr after taxes, and as a welder fabricator IN TRAINING right now I make ~$43/hr after taxes. The best part of this is that I get a lot more free time, no ""on call"" bullshit and I have a very varied work week. One week I am repairing heavy equipment in the field, the other I'm in the shop fabricating stuff, like shelves, lifts, repairing machine parts etc. I think the main reason why I changed my career path was that I became a father. I wanted to be able to take care of my son in a better way, and actually have some ""manly"" skills to pass on to him before I die. Learning him how to use *nix-systems won't make him a man. My co-workers have been awesome in both places, so no complaints there. Middle-management and above in IT is a SJW-ridden hellhole. I'm talking about the company hiring Middle-Eastern women just to look good to the public etc. My advice? Take the CCNA certification. It doesn't hurt to have verified knowledge on your resumé. Your IT background would be great in fabrication/CNC, because a lot of what you do is on computers (in CAD). Just know that CNC-operators and similar professions will easily be replaced by machines in the future. Previously one guy operated one CNC machine and that was it. These days one guy manages 3-4 machines and is expected to do other tasks while the milling is performed. Something to think about.",,Anonymous,1510397314573.jpg,B12O+4vRv96zbjCQgaCXUA==,NO,,1526607684 172000455,172018805,2018-05-18 01:41:59,">>172000455 Day 4. Two hours in the gym today. One hour cardio one hour weights. Finished a couple books of the Iliad. Cooked some bomb spinach for the first time, mushrooms + mozzarella. Beef and a little jasmine rice to make it all go. About to write a reflection piece in my journal. Gonna look like Apollo one of these days.",,Anonymous,,,US,,1526607719 172000455,172018879,2018-05-18 01:42:46,">>172006223 Its ok man i believe you",,Anonymous,,,US,,1526607766 172000455,172018921,2018-05-18 01:43:13,"Off-Topic. Not politics. >>>/trash/",,Anonymous,,,US,,1526607793 172000455,172018932,2018-05-18 01:43:20,">>172018659 what about this guy? >>172013985 I have proof I actually sent money to that address. Its irrefutable and irreversible.",,Anonymous,sent.png,Q9SSWkPXX2VDL72S3TOdHw==,US,,1526607800 172000455,172018963,2018-05-18 01:43:44,">>172018758 Thanks, that's great advice. Well done playing dad lol",,Anonymous,,,US,,1526607824 172000455,172018987,2018-05-18 01:44:02,">>172018921 /pol/ politically-incorrect",,Anonymous,,,US,,1526607842 172000455,172019044,2018-05-18 01:44:46,">>172018932 You sent 9 dollars to your sock account? How brave.",,Anonymous,,,US,,1526607886 172000455,172019075,2018-05-18 01:45:08,">>172018987 This. We now live in leftoid clown world. Self-improvement is politically incorrect.",,Anonymous,,,US,,1526607908 172000455,172019080,2018-05-18 01:45:08,">>172018921 Fuck off",,Anonymous,,,US,,1526607908 172000455,172019175,2018-05-18 01:46:20,">>172019044 >>172018921 oh hey, a new shill appears. If you don't believe me post an address.",,Anonymous,,,US,,1526607980 172000455,172019248,2018-05-18 01:47:19,I urge you not not to self improvement vis-a-vis fascism. Fascism fills you with bitterness and angst about the intangible things you cannot actually sensibly encounter. It is worth reading amongst a wider reading list but not as the sole focus of your list.,,Anonymous,,,GB,,1526608039 172000455,172019527,2018-05-18 01:50:53,">Cut out gluten and lactose completely two days ago >Actually honest to god feeling better already Feels fucking amazing bros. I think I might have been celiac all along. I've been trying to figure out why I suffer from extraordinary fatigue no matter what I do. I've done a complete blood panel, had my thyroid checked, had my liver checked (elevated ALT), but they couldn't find anything. I checked my old 23andme data (don't use them, literal turbo Jews) and it said I had a gene variant common in Celiacs. Moderately elevated ALT is also found in celiacs. I really fucking hope this is the solution because I'd gladly give up every food I enjoy for some fucking energy. Literally for the past year I've been super fatigued and it was only getting worse. For the past two weeks I've had to take a 90 minute nap in the middle of the day -- not a ""oh i'm tired"" nap, but a ""if I don't lay down I will have to use 110% of my mental energy to not fall down or pass out""). Past 24 hours haven't had an energy spike despite not sleeping well or anything. Can finally get a move on with my life if this was the problem all along. My diet atm is potatos (with garlic oven-baked with asparagus or onions), spinach / kale, chicken, water/coffee/tea/creatine, chicken (oven-baked), eggs (omelet with tomato / onion / garlic), that's it. I actually felt euphoria the last time I ate, literal euphoria in my gut, so either my body fucking loves potatoes or I just solved my 2 year+ long health problem",,Anonymous,,,US,,1526608253 172000455,172019921,2018-05-18 01:55:37,">>172019527 Ive been doing keto, always makes me feel more energetic.",,Anonymous,,,US,,1526608537 172000455,172019933,2018-05-18 01:55:45,">>172019248 >Fascism fills you with bitterness and angst about the intangible things you cannot actually sensibly encounter That's not true at all. Studying NS.Fascism taught me the biological worldview, the love of race and heritage, and led me to esotericism. I never would have started studying ancient civilization had it not been for first learning about volkism and fascism. Some classics I like to reccommend: The Inequality of Human Races (1853) - Arthur De Gobineau https://archive.org/details/TheInequalityOfHumanRaces1853-ArthurDeGobineau Imperium by Francis Parker Yockey https://archive.org/details/Imperium_352 The Myth of the 20th Century by Alfred Rosenberg https://archive.org/details/TheMythOfThe20thCentury Adolf Ehrt - Communism in Germany http://archive.org/details/CommunismInGermany Gottfried Feder - The Program Of The NSDAP The National Socialist Workers' Party And Its General Conceptions http://archive.org/details/GottfriedFeder_TheProgramOfTheNSDAP James Mason - 'Siege' http://laraj.ca/AGwiki/uploads/Fascism/America/James Mason - Siege.pdf ORIGINAL National Socialist speeches and essays (archives) http://research.calvin.edu/german-propaganda-archive/pre1933.htm http://research.calvin.edu/german-propaganda-archive/ww2era.htm#Material White Power by George Lincoln Rockwell https://archive.org/details/WhitePower_189 The Great Deceit: Social Pseudo-Sciences: Socialist Wolves in Sheep's Clothing (1964) https://archive.org/details/TheGreatDeceitSocialPseudo-sciencesSocialistWolvesInSheepsClothing The Conquest of a Continent by Revilo P. Oliver https://archive.org/details/conquestofcontin00gran The Jewish Strategy by Revilo P. Oliver https://archive.org/details/TheJewishStrategy_201710 The Yellow Peril by Revilo P. Oliver https://archive.org/details/OliverReviloP.-TheYellowPerillibertyBell1983 The camp of the saints by Raspail, Jean https://archive.org/details/campofsaints00jean",,Anonymous,Adolf Hitler on Race Perservation.png,ifZ+N4Hm4L/6rqbA8OeFzA==,US,,1526608545 172000455,172020034,2018-05-18 01:57:02,">>172003811 learn to ballroom dance. I'm fucking serious.",,Anonymous,,,US,,1526608622 172089728,172089728,2018-05-18 16:14:19,"My brothers on /pol/, what have you done for your nation and people today? >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Work hard and strive for greatness!",/SIG/ Self Improvement General ON THE FRONT EDITION,Anonymous,1499993123316.png,qoJqzG86OZsHdkyFHSFswQ==,US,,1526660059 172089728,172090166,2018-05-18 16:18:56,,,Anonymous,1462778846185.jpg,0wA9ILcs/jaF3NKwovnFuQ==,US,,1526660336 172089728,172090419,2018-05-18 16:21:11,">>172089728 Fuck you, Burger. Jews all the way! We’ll win eventually.",,Anonymous,69B296D2-0C11-4C0F-B9FE-762531C760B0.jpg,aaLONHaxCeCRCwLuqoge9w==,DE,,1526660471 172089728,172090879,2018-05-18 16:25:25,>>172090419,,Anonymous,Anada Shoah.png,H8p6e+tvyBxiCoARtsW3CA==,US,,1526660725 172232951,172232951,2018-05-19 18:19:17,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Today We Fight https://youtu.be/6zWbo759toE Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,,,1526753957 172232951,172233068,2018-05-19 18:20:36,This thread was moved to >>>/bant/5188044,,Anonymous,,,,,1526754036 172258550,172258550,2018-05-19 23:04:59,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 World Domination Mix https://youtu.be/GzrvHZ86LS0 Legionarii Today We Fight https://youtu.be/6zWbo759toE Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/ - Mods are fags edition,Anonymous,1526768357138s.jpg,bdZ3zAedYz3a9kbOpvh0ug==,US,,1526771099 172258550,172258570,2018-05-19 23:05:17,,,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1526771117 172258550,172258594,2018-05-19 23:05:34,,,Anonymous,ImpulseControl.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1526771134 172258550,172258613,2018-05-19 23:05:46,"you will never be as good as me give up",,Anonymous,,,US,,1526771146 172258550,172258621,2018-05-19 23:05:51,,,Anonymous,SelfInterest.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1526771151 172258550,172258645,2018-05-19 23:06:08,,,Anonymous,SomeAdvice.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1526771168 172258550,172258661,2018-05-19 23:06:25,,,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1526771185 172258550,172258713,2018-05-19 23:06:54,,,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1526771214 172258550,172260073,2018-05-19 23:23:39,>>172258550,,Anonymous,"Bundesarchiv_Bild_146-1975-050-24A,_Nürnberg,_RAD_beim_Reichsparteitag.jpg",WysWH3rlkG1MlW2Sl+Wdvw==,US,,1526772219 172258550,172260135,2018-05-19 23:24:30,">>172258613 Nobody wants to be a faggot.",,Anonymous,,,IN,,1526772270 172258550,172260210,2018-05-19 23:25:15,">>172260135 nobody wants to be a shitskinned idiot that shits in the street",,Anonymous,,,US,,1526772315 172258550,172260333,2018-05-19 23:26:41,">>172260210 Sure Mutt, Sure. How's Tyrone and your wife",,Anonymous,,,IN,,1526772401 172258550,172260384,2018-05-19 23:27:30,">>172260210 gas yourself",,Anonymous,,,US,,1526772450 172258550,172260469,2018-05-19 23:28:33,">>172260333 >>172260384 umad",,Anonymous,,,US,,1526772513 172258550,172260771,2018-05-19 23:32:10,">>172260469 >umad back to xbox my ""nigga""",,Anonymous,,,US,,1526772730 172258550,172261234,2018-05-19 23:37:59,">>172260771 >on self improvement thread >isnt pc masterrace holy fuck you are a special type of loser",,Anonymous,,,US,,1526773079 172258550,172261381,2018-05-19 23:39:45,">>172258613 >you",,Anonymous,1526012409683.png,UCeW2oqvsUGaG20hdQyXpg==,CA,,1526773185 172258550,172261537,2018-05-19 23:41:38,Isn't it past SIG's bed time?,,Anonymous,1522851674218.jpg,HGKsrqJgVZzke8y7dTe7hw==,US,,1526773298 172258550,172261743,2018-05-19 23:44:23,What's a good book I can read that is about /SIG/?,,Anonymous,IMG_6206.jpg,GeLChBVYShwzB5kVTg4uJA==,US,,1526773463 172258550,172261803,2018-05-19 23:45:08,">>172258550 Today I got a haircut and did some deadlifts. Keep up the path to improvement gentlemen, for the road ahead will demand much of us and we must be prepared.",,Anonymous,Ragnarok70749b6d0b232423.jpg,xGAYEZjHDhXngEI+5PvnXg==,US,,1526773508 172258550,172261975,2018-05-19 23:47:18,">>172261537 >getting laid to raise T to make you look good and feel better so you can get laid >just get laid if you wanna get laid Genius.",,Anonymous,1385776051201.png,bOg4/VRv/Wrk01AZm2olJw==,CA,,1526773638 172258550,172262271,2018-05-19 23:51:19,">172258550 Nice caps",,Anonymous,,,US,,1526773879 172258550,172262281,2018-05-19 23:51:25,">>172258550 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Did a 60 year old woman make this thread? This is some dumbass boomer-on-Facebook sharing articles pseudoscience",,Anonymous,,,US,,1526773885 172258550,172263965,2018-05-20 00:13:42,">>172258550 I have been on a sig/ spree for about 6 months now. Before this I have had no booze no caffeine no drugs of anykind for 1 year, so 1.5 year no substances. Fitness is skyrocketing. I work out 5 days per week, using Jefit to track and my average time lifting is uo to 116 minutes. Not including stretching. I was a 3x12 no more than an hour faggot before. Now I'm 7-10 sets of 15-20 reps. I feel amazing. On my two recovery days I fast, nothing but water and vitamins. Vitamins: all mg per day Liposomic vit c - 8000 mg Liposomic vit b - 4000 mg Liposomic ALA - 2000mg Glutathione 1000mg Potassium 3000mg Blood builder - mega foods 2 dose Magnesium 3000mg Zinc 1000mg Nettle root 1000mg Quercetin 1000mg Chrysin 1000mg Apple cider vinegar 6tbs per day with lemon juice 2tbs and cyanne pepper, local honey. Grow my own veggies. Organic free range meat Unflavored whey concentrate 2tbs Coco powder (not chocolate powwder!) 3tbs organic bpa free MCT oil No soda, other juice besides the mix above. Only Water. Trying to read 300 pages per week from the pool approved lists and others. /Sig/ changed my life.",,Anonymous,,,US,,1526775222 172258550,172265757,2018-05-20 00:36:53,">>172260333 Pooinloos are statistically the worst posters. Taken from an analysis of /pol/",,Anonymous,20180520_003537.jpg,pxOLcMV6apAC+Xm8M9GvCQ==,US,,1526776613 172258550,172266282,2018-05-20 00:43:47,">>172258550 >Been working out for one month now >Get up at 6:30 everyday and run for 40 minutes on my treadmill >Use a sauna suit to sweat more and burn more fat >When I take it off a huge pool of sweat/fat splashes down >take my sauna suit and wash it with a hose, put it to dry ontop of a clothing wire >Pat myself dry >Put the dry clothes on that i put over the sauna suit >Do abs for 20-30 minutes >Go inside >Take shower >Go in the kitchen and make my protein shake with a banana and peanutbutter and whey protein and milk >Make 3 sunny side-up egss with a piece of toast and some cottage cheese with fruit >eat 6 times a day >Largest meal is dinner of couse, eat fish or chiken with veggies or salad >Drink lots of water >go on /pol the rest of the day I have lost about 15 pounds lads. I've also grown half an inch or a full inch by doing my own secret heightning routine >was 5'9 >Now i'm 5'10 1/2 >Goal is to reach 6'0",,Anonymous,,,US,,1526777027 172258550,172266382,2018-05-20 00:44:51,">>172261975 yeah kinda reads retarded but you could argue that that's why ya gotta plow an uggo to break a dry spell and get back to hotter bitches once a positive feedback loop has been established.",,Anonymous,1502344828790.png,3IGXU0YRSgRzpgFj0WSIZQ==,US,,1526777091 172258550,172268229,2018-05-20 01:10:06,"I thru-hiked the appalachian and pacific cost trail. Lived on a boat for a few years and worked as a nurse in the Peace Corps as well as starting a non-profiit. This was all by the age of 24. I am now 29 and in the past 5 years I have descended into degeneracy. Little to no sex No job fulfillment Gained a few dozen pounds I'm ready to get back on track. I'm ready to point myself in the right direction. I want to help those less fortunate than me. I want to make the world a better place. I want to use the amazing deck of cards I was delt for the right reasons. Thank you for bringing us these threads, I'm finally ready.",,Anonymous,planters.jpg,/AT5nN/CnNy/gqO9zcfj3g==,US,,1526778606 172258550,172268644,2018-05-20 01:15:54,">>172265757 Germany cucked again Poo in loos are pretty based",,Anonymous,,,DE,,1526778954 172258550,172269680,2018-05-20 01:29:40,"CATHOLIC GENERAL FOR YOU >>172269399",,WOLFSHIEM,Thomas Merton.jpg,r9lo8aYyjN69/hR2wCdpyw==,US,,1526779780 172258550,172269822,2018-05-20 01:31:27,">>172269680 Underrated.",,Anonymous,32972185_218408262082247_3398720441525731328_n.jpg,wbrwsNHlwj0D0UQi75Oz0w==,US,,1526779887 172258550,172270686,2018-05-20 01:42:47,">>172261743 How to make friends and influence people.",,Anonymous,,,AR,,1526780567 172553637,172553637,2018-05-22 14:03:17,"General thread for anons to share advice and tips on how to become the best version of themselves, an important part of many /pol/itical movements",Self Improvement General /sig/,Anonymous,serveimage-5.jpg,c1KvK3F9wD1k8e3pr5dQUA==,GB,,1526997797 172553637,172553760,2018-05-22 14:04:42,"Everyone should read ""think and grow rich"" by Napoleon Hill. It'll change your life",,Anonymous,,,US,,1526997882 172553637,172554133,2018-05-22 14:08:32,"As animals, we require nutrition in order to survive and fulfil our purpose in life. We need an adequate amount of macro (protein, fat, carbs) and micro nutrients (vitamins and minerals). Many people are deficient in micronutrients, particularly magnesium and zinc. Magnesium can be boosted by >Taking supplements >Eating dark green leafy vegetables Zinc can be boosted by >Eating red meat >Eating liver >Eating oysters and seafood >Taking supplements Most of the time you can get these through a good diet, but if that's not possible, I'd highly recommend multivitamins instead",,Anonymous,,,GB,,1526998112 172553637,172554239,2018-05-22 14:09:37,">>172553760 I'll give it a look up, thank you for the info",,Anonymous,,,GB,,1526998177 172612031,172612031,2018-05-22 23:50:45,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Legionarii - Today We Fight https://youtu.be/6zWbo759toE Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,,,1527033045 172612031,172612855,2018-05-23 00:00:39,">>172612031 bump",,Anonymous,1503005614980.gif,NVpLQZZCftr2HhVNCI1POA==,US,,1527033639 172612031,172612879,2018-05-23 00:00:54,">>172612031 Bump, fucking shill threads everywhere.",,Anonymous,,,US,,1527033654 172612031,172613110,2018-05-23 00:03:45,">>172612879 I'll give you a bump. /sig/ has helped me out a lot. Get out there, and get doing anons.",,Anonymous,,,CA,,1527033825 172612031,172613195,2018-05-23 00:04:49,>>172612031,,Anonymous,DE7EBA2C-A56B-45B9-B2EF-092B92F829E8.jpg,8FpIoz3vKgACipZ7MK7UNw==,CA,,1527033889 172612031,172613389,2018-05-23 00:07:17,">>172612031 >chad workout mixes holy shit you can't be serious",,Anonymous,,,US,,1527034037 172612031,172613804,2018-05-23 00:13:18,,,Anonymous,IMG_20180518_232514.jpg,NZoj5Sxd7X7iHYDI3GGHUA==,,,1527034398 172612031,172614253,2018-05-23 00:19:13,">>172612031 So I changed from Powerlifting style to 10reps with 30second rest. It actually works way better for my body type. Need to be open minded about routine boys",,Anonymous,,,,,1527034753 172612031,172614278,2018-05-23 00:19:30,,,Anonymous,1525461756678.png,yDNSjZEbYb1qpOAMZo/KPw==,CA,,1527034770 172612031,172614305,2018-05-23 00:19:49,,,Anonymous,1525974528199.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,CA,,1527034789 172612031,172614334,2018-05-23 00:20:15,,,Anonymous,1525458620477.png,AqSeh0VCKSqml+cBJkAD4w==,CA,,1527034815 172612031,172614351,2018-05-23 00:20:33,,,Anonymous,Foundation of Responsibilities.png,56DV6V2t6FOz7FaQzsLJKQ==,CA,,1527034833 172612031,172614489,2018-05-23 00:22:10,,,Anonymous,1525450880428.jpg,gZe4wve+jZex52yQLwOKuA==,CA,,1527034930 172612031,172614510,2018-05-23 00:22:27,,,Anonymous,Resetting the Dopamine System.png,0iBwM8WHA8D56Mr7C8+uEw==,CA,,1527034947 172612031,172614535,2018-05-23 00:22:45,">>172613804 Pic related",,Anonymous,meme1.jpg,PChYRK2nU4vH7nCYwE1pTg==,US,,1527034965 172612031,172614722,2018-05-23 00:25:35,,,Anonymous,21 Day Challenge.jpg,w/+nIPApxAoa6/sAVwHpAA==,CA,,1527035135 172612031,172614749,2018-05-23 00:25:54,,,Anonymous,No more mr nice guy.png,5L2L0MdVBqK3oCFUdwGXsQ==,CA,,1527035154 172612031,172614791,2018-05-23 00:26:31,,,Anonymous,lit right wing list.jpg,HjPLMgjyXdoaLvg0UkQrHg==,CA,,1527035191 172612031,172614860,2018-05-23 00:27:21,Bump!!! FEED ME KNOWLEDGE!,,Anonymous,,,IN,,1527035241 172612031,172614946,2018-05-23 00:28:17,,,Anonymous,Evola Guide.jpg,iD63Ny/WVZAMBxLPSxreiQ==,CA,,1527035297 172612031,172615002,2018-05-23 00:28:48,,,Anonymous,Ancap list.jpg,Jhip0iYgkt9jJcEqGTYhbw==,CA,,1527035328 172612031,172615042,2018-05-23 00:29:16,">>172614791 Here's that and more...",,Anonymous,ULTIMATE LIT GUIDE.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1527035356 172612031,172615136,2018-05-23 00:30:19,No more book lists guys. Before reading books I need to read things that will make me want to read books.,,Anonymous,,,IN,,1527035419 172612031,172615150,2018-05-23 00:30:28,">>172612031 SOMEONE PLEASE TELL ME HOW TO BREAK MYSELF FROM THE SMARTPHONE JEW Im seriously considering getting a burner phone and keeping the iphone at home as a “tablet”",,Anonymous,,,US,,1527035428 172612031,172615156,2018-05-23 00:30:31,,,Anonymous,Trivium.png,zLG/oVdPeBagkW51ZZ51Vg==,CA,,1527035431 172612031,172615236,2018-05-23 00:31:26,">>172615136 See >>172615156",,Anonymous,,,CA,,1527035486 172612031,172615263,2018-05-23 00:31:48,">>172613804 quick rundown?",,Anonymous,,,US,,1527035508 172612031,172615536,2018-05-23 00:34:57,">>172615150 I have a pay as you go phone with unlimited texting. I also had the company disable internet access on my account too. It's a common request having done customer support myself years ago for 2 separate cell companies. Keep in mind iPhones are designed to be connected so it misses updates and shit. So just get a simple flip phone.",,Anonymous,,,CA,,1527035697 172612031,172615539,2018-05-23 00:35:00,Stoᛋᛋ.,,Anonymous,1464544763001.jpg,mcj2zjBBPNplhM8ellz41Q==,DE,,1527035700 172612031,172615661,2018-05-23 00:36:44,">>172612031 Guys I'm worried, my wife started wearing 18th century style clothing and has been cooking and preserving everything in jars. Like out of the blue, I don't remember having a conversation about it but she's done a 180 since I asked her to not include pork. Now today she asks if we could move out into the country and have a farm. What do I do? Should I be worried??",,Anonymous,,,US,,1527035804 172612031,172615816,2018-05-23 00:39:05,">>172612031 Well, my dick looks like that minus the foreskin. It's a start I guess.",,Anonymous,1521277492535.png,02D4r41J0o0QSUQ/VSIfhA==,US,,1527035945 172612031,172615858,2018-05-23 00:39:39,">>172615150 Looks like you have your answer right there. Or try just leaving your phone in your car when you're at work.",,Anonymous,,,US,,1527035979 172612031,172615903,2018-05-23 00:40:16,>>172615661,,Anonymous,f238f3d873258f1ce2964c38076ca06e.gif,8jjz2HMljxzilkw4B2ygbg==,DE,,1527036016 172612031,172616035,2018-05-23 00:42:04,"I've been having a great time using text-to-speech software to get my reading done while I lift, clean, eat etc. Really recommend it over physical books. Faster and easier to concentrate on the material for me. How to: Balabolka >http://www.cross-plus-a.com/balabolka.htm Extra, better MS voices >https://superuser.com/questions/590779/how-to-install-more-voices-to-windows-speech Books >libgen.io You can export your generated audiobook to listen from your phone too, I've been doing this when I have over an hour to drive.",,Anonymous,,,US,,1527036124 172612031,172616069,2018-05-23 00:42:29,">>172615661 Yeah, relationships don't work like that incel. And if you're not LARPing, your relationship is on the brink if your wife does this shit ""out of the blue""",,Anonymous,,,CA,,1527036149 172612031,172616346,2018-05-23 00:46:07,Guys does anyone here have that iodine deficiency text written by some anon? It basically said that we consume salty junk foods because we are iodine deficient,,Anonymous,,,IN,,1527036367 172941336,172941336,2018-05-25 20:53:05,"The ultimate objective is for you to embody pic related. How to better yourself: Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Listen to things that are good for you. Martial Industrial Mix 19 https://youtu.be/Ixae7MaKQE4 Legionarii Dies Irae Extended https://youtu.be/ij6THpyMBKY World Domination Mix https://youtu.be/GzrvHZ86LS0 Arditi Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Athlean-X https://youtu.be/VKDD_HUWywQ https://youtu.be/sqlJcJfKZJw https://youtu.be/6Qrr0GLeGp0 Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates Reading List: Some Orwell and some Machiavelli. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Go for a walk outside at least once a day; leave your house once a day. Stop smoking cigs. Don't do hard drugs. Stop relying on ""harmless drugs"" to entertain and control you. Don't watch degenerate media and read some books. Don't invest in cryptocurrency for your retirement; there are no shortcuts. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1525260810042.jpg,fAY9gwuMg9s4L8g5p/Zxbg==,US,,1527281585 172941336,172942020,2018-05-25 20:59:32,">>172941336 >""lose all ur gainz after 60 minutes of gym"". what does this even mean?",,Anonymous,,,MX,,1527281972 172941336,172942041,2018-05-25 20:59:42,>>172941336,,Anonymous,1526938267323.jpg,YqOwe2+U9lj5405xs2xznQ==,US,,1527281982 172941336,172942708,2018-05-25 21:06:15,"If you guys are wondering what your ideal weight should be, or what your minimum fitness goals should be. The National Guard provides a simple cheat sheet https://www.nationalguard.com/weight/calculator",,Anonymous,Screenshot_20180524-005810.png,Q+iYrJ/bJRx2QQnBvptUQg==,US,,1527282375 172941336,172944169,2018-05-25 21:20:23,">>172941336 To boost testosterone eat red meat https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ via DuckDuckGo for Android",,Anonymous,cholesterol-testosterone.jpg,Ttyzrd0oAJ/6A71D1dDwiQ==,US,,1527283223 172941336,172944608,2018-05-25 21:24:49,"Gary Wilson who founded yourbrainonporn.com is a non religious physiology teacher. His point is your brain is programmed to try to reproduce, and that’s why porn is so addictive “Evolution has not prepared your brain for today's Internet porn” https://archive.fo/0o7Ey Wilson does not tell people masturbating is bad. Wilson has noted men report it helps when they get to the point where they can’t get an erection in the presence of a real woman. “What about masturbation without porn?” https://archive.fo/oHoDq Gary Wilson's Ted Talk: the great porn experiment https://youtu.be/wSF82AwSDiU Gary Wilson with Steve Crowder https://youtu.be/hX6gGyHWCWY I do not advocates not masturbating. These support groups don’t advocate it either. They are strictly anti porn: reddit.com/r/PornFree rebootnation.org Porn is one of the tools being used to crush Western Civilization. Per E. Michael Jones, porn was used as warfare against Palestinians https://youtu.be/bsbVQQ8MKNk https://www.amazon.com/E-Michael-Jones/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3AE.%20Michael%20Jones Porn has been associated with decreased gray matter, and FMRI's resembling that of a cocaine addict. This study was published in the Journal of the American Medical Association “Brain Structure and Functional Connectivity Associated With Pornography Consumption” jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574 [site has relayed PDF] Porn is linked to sexual dysfunction in men by the American Urological Association https://archive.fo/zq8EL Till Porn Do Us Part? A Longitudinal Examination of Pornography Use and Divorce https://archive.fo/NJFJ7 Philip Zimbardo, who conducted the Stanford Prison Experiment https://archive.fo/ad349 An Open Letter On Porn by psychologist John Gottman https://archive.fo/MohE4",,Anonymous,NoPorn.png,4JmN/k+oawO7/3siw/qXcQ==,US,,1527283489 172941336,172945077,2018-05-25 21:29:39,"Look into Stevia. No one should be eating it. It lowers your testosterone, and can act like a birth control in rodents because it's an endocrine disruptor. They're even putting it in some kids formulas now. https://www.ncbi.nlm.nih.gov/pubmed/10619379 https://www.ncbi.nlm.nih.gov/pubmed/26965840 https://www.ncbi.nlm.nih.gov/pubmed/?term=rebaudiana+fertility Also if you have low testosterone, the FDA in the US has approved testosterone, which causes your testicles to shut down, but they have not approved HCG which makes you produce sperm like crazy. Clomid will make your brain produce more follicular stimulating hormone to make more testosterone and sperm. This is also not approved by the FDA for low T. https://forums.t-nation.com/t/advice-for-new-guys/160624",,Anonymous,,,US,,1527283779 172941336,172945158,2018-05-25 21:30:27,">>172942041 Faggot",,Sage,,,US,,1527283827 172941336,172945289,2018-05-25 21:31:50,">>172941336 Stupid normie shit that has nothing to do with politics this board is garbage now that 2016 election is over",,Anonymous,,,US,,1527283910 172941336,172945314,2018-05-25 21:32:08,">>172942041 spbp",,Anonymous,,,US,,1527283928 172941336,172945636,2018-05-25 21:35:54,">>172945077 I use stevia to substitute for sugar since it has 0 calories",,Anonymous,,,US,,1527284154 172941336,172945776,2018-05-25 21:37:36,">>172941336 I got rid of my pacifier and adult diapers, I'm going to be a strong aryan man from this point forward!",,Anonymous,,,US,,1527284256 172941336,172945801,2018-05-25 21:37:53,"Be nice to people, pic related. Anyone remember this? It felt good anons. My daughter just asked me about this girl and a lesser man would have had to have fought back tears explaining how we made this little girls year by bumping her subs (even if we never watched after the fact). Random acts of kindness are underrated and should be a pinnacle of self improvement.",,Anonymous,,,US,,1527284273 172941336,172945864,2018-05-25 21:38:40,">>172941336 Lifting is queer bait tier. Farming is for real men",,Anonymous,,,BR,,1527284320 172941336,172945878,2018-05-25 21:38:50,">>172945801 Fucking pic didn't post",,Anonymous,Not always cunts.png,0lDQvB6/93knCaxg3y0/2w==,US,,1527284330 172941336,172946129,2018-05-25 21:41:50,">>172945636 how about you stop being a bitch and drink/eat your whatever without sweetness",,Anonymous,,,US,,1527284510 172941336,172946312,2018-05-25 21:44:00,">one chance at life >spend childhood standing on my toes >can't do a single squat with my heels on the ground Help me /sig/. How do I fix this?",,Anonymous,,,US,,1527284640 172941336,172946623,2018-05-25 21:47:20,">>172946312 What?",,Anonymous,1500784748870.jpg,CruCGgvcWYDyTtoC5rI5dg==,,,1527284840 172941336,172946838,2018-05-25 21:49:57,">>172941336 >dont invest in crypto goys lol stay poor faggots, i used to love SIG threads but the anti crypto meme has gotta go",,Anonymous,,,US,,1527284997 172941336,172947070,2018-05-25 21:52:30,">>172941336 where is the money making advice?",,Anonymous,,,MX,,1527285150 172941336,172947674,2018-05-25 21:59:38,">>172941336 Jordan B Peterson's daughter cured all of hear bath issues (autoimmune diseases like arthritis, depression) by eating nothing but red meat, salt, and https://youtu.be/zJlCjayk1HQ",,Anonymous,,,US,,1527285578 172941336,172947782,2018-05-25 22:00:50,">>172945636 Stop and use monk fruit (Lo Han) instead",,Anonymous,,,US,,1527285650 172941336,172947839,2018-05-25 22:01:28,">>172947070 >Money making advice: Get a job. It doesn't matter what your job is, take it seriously. Keep getting better. If you can't advance with your current company, apply for the job you want at another company in the same sector. Save your money. If you spend 100% of your income, it doesn't matter if you make $10k or $100k, you will still always be poor.",,Anonymous,,,US,,1527285688 172941336,172947860,2018-05-25 22:01:43,">>172945878 That's sad.",,Anonymous,,,US,,1527285703 172941336,172949167,2018-05-25 22:17:54,">>172947860 No anon, that was a day we did something nice, and it felt good. Got some feels just going back to grab the pic. The girl is happy as can be, despite her issues. You want improvement, look at those who make the best of what they have and are happy and full of life regardless. Find happiness in life, it is not hard. Life sucks, the world is going to shit, blah blah But what was good about your day? Focus on the good, prosper. At least one good thing happens to everyone on earth every day. Most of us have so many good thing we look over them and only see the bad. Your mom said you become your friends, your dad said you become your thoughts, no? Or at least something along those lines I'm sure.",,Anonymous,,,US,,1527286674 172941336,172951557,2018-05-25 22:48:18,">>172941336 >no longer autist tier social skills >losing weight and people are noticing Feels good man",,Anonymous,1516713974284.gif,EU8jLcuBBPnKfzXeYjc5Hw==,AU,,1527288498 172941336,172952877,2018-05-25 23:04:31,">>172945801 This While much of what we do in /SIG/ is to benefit ourselves externally, it is the internal growth that is the most powerful. The Aryan man must be the pinnacle of righteousness.",,Anonymous,,,US,,1527289471 172941336,172953160,2018-05-25 23:07:59,">>172951557 Same bro I wish someone had gotten me on this train earlier. This shit changed my life.",,Anonymous,IMG_1453.png,RrJRNAbA8mf+f30xdArp7g==,US,,1527289679 172941336,172953499,2018-05-25 23:11:43,">>172945864 Lol spic",,Anonymous,,,US,,1527289903 172941336,172953776,2018-05-25 23:14:49,">>172945864 Why not both?",,Anonymous,,,CA,,1527290089 172941336,172953865,2018-05-25 23:15:57,">>172953776 Bc he’s a faggot",,Anonymous,,,US,,1527290157 172941336,172954163,2018-05-25 23:19:37,">>172941336 Add ""Open and contribute annually to a Roth IRA"" to this list. You never pay taxes on the earnings in the account. There's a reason it's named after a kike",,Anonymous,,,,,1527290377 172941336,172954452,2018-05-25 23:23:15,">>172953865 Indeed my friend",,Anonymous,,,CA,,1527290595 172941336,172956759,2018-05-25 23:51:07,">>172942708 Thanks for the link anon",,Anonymous,,,IN,,1527292267 172941336,172957406,2018-05-25 23:59:35,"I have a hard time believing carbs are as bad a people make them out to be. Legumes and wheat (or other cereals) have supported the lives of Mediterraneans for millennia. I don't think rice and potatoes are worse. Are they really that bad? And I'm not talking about sugars and refined foods. I'm talking about people saying diets should have close to zero carbs from grains, legumes, etc. Even Jordan Peterson got on that, too.",,Anonymous,,,ES,,1527292775 172941336,172957811,2018-05-26 00:04:42,">>172942041 Funnie meymey xd",,Anonymous,,,US,,1527293082 172941336,172959485,2018-05-26 00:25:40,">>172944169 >https://www.nationalguard.com/weight/calculator anything for vegans?",,Anonymous,,,IN,,1527294340 172941336,172960399,2018-05-26 00:36:56,">>172941336 Lift for Patrick Little.",,Anonymous,Platform.png,39yrz++59sc3LLWpMixbhg==,,,1527295016 172941336,172960928,2018-05-26 00:43:33,">>172945636 you should be using nothing for a sugar substitute because you're a disgusting fatty and you need to stop eating sweetened garbage",,Anonymous,,,US,,1527295413 172941336,172961153,2018-05-26 00:46:24,"One month sober, gym three times a week. Still depressed.",,Anonymous,,,US,,1527295584 172941336,172961224,2018-05-26 00:47:09,">>172946312 static stretch your calves and achilles >3 minutes at a time erryday until you can low bar like a boss you're welcome",,Anonymous,,,US,,1527295629 172941336,172961366,2018-05-26 00:48:49,"What do you guys take to ""downclock"" your mind? I get really anxious and my mind races practically all of the time, but I can still function relatively normally. I only feel normal when I drink alcohol, and that edge only last for a single beer. I think phenibutt helps a good bit, but I'm not entirely sure it's a long-term solution. Any suggestions?",,Anonymous,,,US,,1527295729 172941336,172961404,2018-05-26 00:49:22,">>172960928 Nice self-projection you autistic fat ass piece of fucking shit. I bet I can run circles around your fat ass you fuckin autistic fat bitch",,Anonymous,,,US,,1527295762 172941336,172961407,2018-05-26 00:49:24,">>172945878 Who is this little Braaap queen?",,Anonymous,,,US,,1527295764 172941336,172961498,2018-05-26 00:50:28,">>172961404 I'm not the one adding estrogenic shit to my food because I have a sweet tooth, nigger",,Anonymous,,,US,,1527295828 172941336,172961568,2018-05-26 00:51:10,">>172941336 Have a bump lads.",,Anonymous,,,US,,1527295870 172941336,172961696,2018-05-26 00:52:52,">>172947839 That's not good advice. The Jews are making money off us and devalueing our currency every second if the day, we need to be making money like the Jews.",,Anonymous,,,US,,1527295972 172941336,172961804,2018-05-26 00:54:07,">>172954163 It speaks volumes that this is the first time I learned this.",,Anonymous,,,US,,1527296047 172941336,172961828,2018-05-26 00:54:24,">>172957406 If you wanna cut weight, yeah. If your BMI is good have at it. I assure you if you limit carbs you'll feel better though. Especially potatoes, grains, and sugar.",,Anonymous,,,US,,1527296064 172941336,172961875,2018-05-26 00:54:59,">>172957406 They are really not all that bad, it's mainly that fat rich foods are much better for you.",,Anonymous,,,US,,1527296099 172941336,172962069,2018-05-26 00:57:35,">>172961498 Who said I had a sweet tooth you fucking black nigger? I put stevia in my green tea you overweight black fuckin nigger monkey.",,Anonymous,,,US,,1527296255 172941336,172962150,2018-05-26 00:58:34,">>172961366 I know meditation and CBT can have long term lasting effects, but I must not be doing it right because it doesn't seem to work as well for me. I still encourage you to do it. Another thing that is very helpful is eating less wheat and more fat. Finally, I have found that herbs such as ashwagandha can help to ""level"" you out.",,Anonymous,,,US,,1527296314 172941336,172962277,2018-05-26 01:00:09,">>172962069 Put honey in it instead. Honey is good for your immune system, and unless you are putting a huge amount it it really isn't many calories. And it tastes a lot better.",,Anonymous,,,US,,1527296409 172941336,172962291,2018-05-26 01:00:18,">>172941336 How is something as redundant as lifting dumbbells up and down self-improvement?",,Anonymous,,,,,1527296418 172941336,172963064,2018-05-26 01:11:41,">>172962291 >Yes goy, dont make any attempt to improve yourself, make sure you stay just as complacent as you are now",,Anonymous,,,US,,1527297101 172941336,172963403,2018-05-26 01:16:47,">>172963064 Again; how is lifting weights self-improvement?",,Anonymous,,,,,1527297407 172941336,172963771,2018-05-26 01:21:47,">>172962291 Being physically fit and healthy drastically increases how much influence you have, as long as you don't come across as a meathead.",,Anonymous,1519437589181.jpg,1Jy7v/GOpxrIunD194VOoQ==,AU,,1527297707 172941336,172963894,2018-05-26 01:23:21,">>172963403 >>172962291 >how is improving your physical fitness improving yourself? ?",,Anonymous,,,US,,1527297801 172941336,172964450,2018-05-26 01:31:59,">>172951557 Same. Not only have I improved, but my desires have become a lot healthier as well. I used to be into some emasculating degenerate shit because of porn, and now I'm actually confident and know that I will be able to dominate any woman if I so choose. Feels good man.",,Anonymous,,,US,,1527298319 172941336,172964636,2018-05-26 01:34:46,">>172963771 >>172963894 > implying lifting weights improves physical fitness lol",,Anonymous,,,,,1527298486 172941336,172964702,2018-05-26 01:35:49,">>172963771 do you know how many cheeseburgers trump eats a day?",,Anonymous,,,US,,1527298549 172941336,172965115,2018-05-26 01:42:01,">>172964636 >define improvement >imrpovement: being able to take more cock today than i was yesterday",,Anonymous,,,US,,1527298921 172941336,172965182,2018-05-26 01:42:56,"Masturbation is like abortion, wasting life. Also do my testicles reboot?",,Anonymous,,,US,,1527298976 172941336,172965194,2018-05-26 01:43:06,I ate 10 chocolate chip cookies throughout the day. how am I doing?,,Anonymous,,,US,,1527298986 172941336,172965212,2018-05-26 01:43:23,">>172964702 There are also other things that affect influence.",,Anonymous,,,AU,,1527299003 172941336,172965268,2018-05-26 01:44:23,">>172965194 did you do anything productive or did you just nigger around you nigger?",,Anonymous,,,US,,1527299063 172941336,172965353,2018-05-26 01:45:44,">>172965268 I niggered hard today",,Anonymous,,,US,,1527299144 172941336,172965647,2018-05-26 01:50:01,">tfw injured and can't work out or seem to heal myself >tfw out of weakness and fear isolate myself >make my interactions with others uncomfortable subconsciously out of not wanting to get involved in an altercation Been thinking about killing myself, I don't think anyone would blame me at this point. Why even live if you're always in pain",,Anonymous,,,US,,1527299401 172941336,172965775,2018-05-26 01:51:52,">>172961153 What are you doing with your free time? Try taking up a new hobby and socializing at least a few times a week",,Anonymous,,,US,,1527299512 172941336,172966102,2018-05-26 01:56:22,">>172965647 Everyone I've talked to just says ""You're too young for this"" As if that makes me feel any better. I don't want to be depressed but if I have every reason to be then i won't pretend otherwise",,Anonymous,,,US,,1527299782 172941336,172966118,2018-05-26 01:56:37,">>172965647 Social situations can be hard for the beginner/ basement dweller Start small, just push your comfort zone a bit Say hi to a stranger on the street a few times a day. When that becomes easy make small talk with a cashier.. You will build confidence and momentum, just keep stepping out of your comfort zone a little bit. If you do this often great things will start to happen Look up Rsd Julien for more about this",,Anonymous,,,US,,1527299797 172941336,172966301,2018-05-26 01:59:06,"Lift weights, get strong.",,Anonymous,10451324_1506475002968948_1773605463065293097_n.jpg,veh5xaJ9yAf9DDzIvmkIxQ==,US,,1527299946 172941336,172966436,2018-05-26 02:00:50,I sold a condo today I take 30% of every paycheck and put it far away where I'll never touch it. That was enough to put 20% down on a house last year now I'm saving for a rental property. Real estate is absolutely the best way for normal anons to get rich forget the stock market or the crypto.,,Anonymous,Screenshot_20180503-164252.jpg,72Atak/Vu5sypHvssWfwGQ==,US,,1527300050 172941336,172966508,2018-05-26 02:02:04,">>172966301 Bruh..I cant. My joints in my wrists, shoulders and knees are no longer locked into place due to injuries from extreme sports ...the joints and tendons shift around in my body...touching my nerves The doctors can't do anything... >>172966118 I have a job. Im about to get fired again for being a social retard...that's when I'll do it",,Anonymous,,,US,,1527300124 172941336,172966571,2018-05-26 02:03:06,"When you get strong, you are hard to kill. A hard target has power, the power to survive what the weak cannot.",,Anonymous,1524852181318.jpg,yAnb8SBVAtn4qgOdG/QLZw==,US,,1527300186 172941336,172966631,2018-05-26 02:04:08,"every time i drink with my friends i consider suicide why am i the way i am",,Anonymous,,,US,,1527300248 172941336,172966726,2018-05-26 02:05:37,">>172966631 Drinking makes me depressed too. At least you have friends",,Anonymous,,,US,,1527300337 172941336,172966739,2018-05-26 02:05:48,">>172966508 Ostarine and good supplements is your answer. I have many injuries also. Tendons, tears, AC seperation, etc. Get Animal Pak, Animal Flex, Animal Omega and Animal PM. Take daily, then lift with Ostarine. https://www.swolhq.com/ostarine-mk-2866/",,Anonymous,,,US,,1527300348 172941336,172966845,2018-05-26 02:07:24,">>172966739 Thanks anon..that was the bit of hope that I needed to carry on",,Anonymous,,,US,,1527300444 172941336,172966911,2018-05-26 02:08:30,"When you have power, you can lead and make change.",,Anonymous,1527307724486.png,IL4OBW+PPxT9tN4d5pSv/g==,US,,1527300510 172941336,172966982,2018-05-26 02:09:27,">>172959485 working out also builds testoterone",,Anonymous,,,MX,,1527300567 172941336,172967461,2018-05-26 02:16:35,">>172966845 What I listed works, I used them daily. I have had or have: severe tennis elbow, lasting two years, from over training weights and jiu-jitsu. Tried everything to fix it, nothing worked except Animal Pak. Seperated my shoulder from a motorcycle accident. Broken both hands multiple times in fights. Surgery on my back. Broken toe. Fractured metatarsals. Had my neck cranked ""can opener"" at least twice requiring doctor visits. Cranked my spine in a dirtbike crash. Couldn't put a shirt on for two months by myself. Various aches and pains from injuries I vaguely recall. I'm in my 30's. Universal Nutrition's Animal line of supplements and careful, methodical weight lifting have worked wonders. Ostarine will heal your joints like God himself touched you.",,Anonymous,1524853896280.jpg,oNnT7AvcY3L/IzulaJMihw==,US,,1527300995 172941336,172967594,2018-05-26 02:18:43,">>172941336 i go to the gym for about an hour every night so because i dont have time to stay for 2 hours i just go 6 days a week",,Anonymous,,,US,,1527301123 172941336,172967628,2018-05-26 02:19:13,Will i be able to have sex if i have hypogonadism?,,Anonymous,,,US,,1527301153 172941336,172967765,2018-05-26 02:21:16,">>172941336 bump",,Anonymous,,,CA,,1527301276 172941336,172967819,2018-05-26 02:22:03,"in gonna have to cut of my Wi-Fi and my phone off I can't stop fapping . trying to stop for months , getting into weirder and weirder shit by the week. fuck this shit I'm cancelling it all I'll miss 4chan but I am very addicted to porn. wish me luck",,Anonymous,,,US,,1527301323 172941336,172967894,2018-05-26 02:22:57,"https://www.youtube.com/watch?v=u1eDuFlOl-c Just making time",,Anonymous,,,,,1527301377 172941336,172967977,2018-05-26 02:24:04,">>172967819 Same Porn should be illegal",,Anonymous,,,US,,1527301444 172941336,172968060,2018-05-26 02:25:19,"Haven't read the thread yet, but bumping because these are the best threads on /pol/ Not to blog, but I'll quickly share what my current challenge is. I've worked hard to be more fit than normal, rather happy with it. I've also tried to stimulate my mind with Kims games and chess, and waded through a fair bit of reading. So far, I'm more than happy with my mind and body, although of course they must continue to improve. Lately I realized that I had been neglecting one critical aspect, my soul. I realized that I have become far too bitter and angry, possibly from fermenting in too much outrage-porn from like minded individuals. In short, I fear I have become anti-social. I also believe this is an issue that plagues many of us. No matter what we believe, or how efficient we are at propagating ideas, we must be capable of engaging well and frequently with those around us. We have to be the light to our communities, we need to be likeable and welcoming. We can't dwell in negativity.",,Anonymous,1526956531278.jpg,NT06FAtakjY8qvpks+mLyQ==,CA,,1527301519 172941336,172968122,2018-05-26 02:26:13,">>172941336 How does /sig/ not lose their mind in very stressful times? When you have very, very little time (let's say you're moving countries, changing jobs and finishing uni at the same time) and need to run left and right, what is your advice?",,Anonymous,,,BE,,1527301573 172941336,172968481,2018-05-26 02:31:17,">>172968122 I have a lot of experience with that sort of thing. -break your tasks down into large goals, just a few -rebreak those tasks down into small, easily accomplished goals and then tackle them -work very hard, but take breaks frequently to remain productive and sharp -avoid caffeine and sugar -write things down -meditate if you can Good luck.",,Anonymous,,,CA,,1527301877 172941336,172968488,2018-05-26 02:31:28,">>172945878 What's the story?",,Anonymous,,,AU,,1527301888 172941336,172968685,2018-05-26 02:34:22,">>172968488 She has a birth defect, but the ass was fat",,Anonymous,,,US,,1527302062 172941336,172968756,2018-05-26 02:35:35,"I’m doing stronglifts, pretty much starting from nothing. Will I see results if I’m consistent?",,Anonymous,,,US,,1527302135 172941336,172968892,2018-05-26 02:37:39,">>172967461 Thanks, I'm going to the doctor one last time to see if he can stabilize my joints. I only keep in shape by having a proper nutritional balance and doing sit-ups. I'm not sure if I can withstand the pain with those supplements but I'll try it. Makes me feel better that I'm not alone and the mistake can be fixed",,Anonymous,,,US,,1527302259 172941336,172968994,2018-05-26 02:39:24,"I should probably ask /fit/ this but I've been losing weight for the past couple months, I'm 6'0 195 lbs. My BMR seems to be fucked though, rather than blame ""genetics"" I'm simply eating even less. But at this point I'm only eating 1400 cal a day. My ultimate goal is to start lifting, and bear in mind I'm not a stick under the fat I have left. Should I keep slow cutting until 180, start lifting now, or maybe even start fasting to speed things up?",,Anonymous,,,US,,1527302364 172941336,172969011,2018-05-26 02:39:40,">>172968756 If you're starting from nothing, you'll see results quickly no matter what regimen you do. That said, I personally prefer to vary heavier weights / low reps with volume training to shock my muscles. Every body is different though, although some rules apply, I can't really say what will work best for you.",,Anonymous,,,CA,,1527302380 172941336,172969071,2018-05-26 02:40:39,">>172968994 >start lifting You should start right now. I can't see why you wouldn't start anyways.",,Anonymous,,,CA,,1527302439 172941336,172969129,2018-05-26 02:41:44,">>172969071 I've always heard you can't lose fat and build muscle at the same time unless you're doing some olympic training shit.",,Anonymous,,,US,,1527302504 172941336,172969183,2018-05-26 02:42:41,">>172968994 i used to be in thw same boat as you. start lifting. just fucking do it. dont plan for it, just do it. fuck the calories for now, you just need to exercise.",,Anonymous,,,GU,,1527302561 172941336,172969189,2018-05-26 02:42:45,">>172968756 Stronglifts will get you where you need to be at an introductory level. Once your strength is at powerlifting levels or where you want to be, you can switch to bodybuilding if you want, or get a bad back and hip flexors from trying to squat 400 lbs.",,Anonymous,,,US,,1527302565 172941336,172969471,2018-05-26 02:47:32,">>172969129 There are ways around it. From January to March this year I did weight circuit training. I was boxing on a heavy bag, then running a 200m lap, then lifting a specific weight. It worked brilliantly for me. Honestly, you're not that far from your target weight. Eat REALLY well and avoid sugars and beer, lift weights and you'll be where you want soon enough.",,Anonymous,,,CA,,1527302852 172941336,172969589,2018-05-26 02:49:30,">>172959485 onions probably But if I were you I'd just give up veganism.",,Anonymous,ONIONS.jpg,VImwlU7SmMDZYfqnAN3BYw==,US,,1527302970 172941336,172970344,2018-05-26 03:02:19,">>172945776 Aspartame does literally nothing to your body and tastes way better than any other artificial sweeteners. I'm prepared to defend my position.",,Anonymous,,,US,,1527303739 172941336,172970569,2018-05-26 03:06:13,">>172945878 >still hot",,Anonymous,,,NL,,1527303973 172941336,172970736,2018-05-26 03:08:59,">>172970569 Yup I'd make cummies in her tummies. Too bad I have autism and speak too quickly out of nervousness",,Anonymous,,,US,,1527304139 172941336,172971134,2018-05-26 03:15:55,">>172969189 I just want to look and feel good, I’m not looking to become an elite bodybuilder",,Anonymous,,,US,,1527304555 172941336,172972359,2018-05-26 03:36:54,"I struggle really hard with keeping my calorie intake low. I'm nearly 100 pounds overweight and so I started running my fat ass off. I lost 15 pounds but I'm starting to get weak. I'm so fucking hungry after I run and in so much pain that I raid my kitchen an hour after a run. I don't keep any junk food in the house, but I do end up cooking a huge meal and going over my 2000 calories. I let myself get to this point and I keep fucking myself with thie overeating shit. Any tips?",,Anonymous,,,,,1527305814 172941336,172972466,2018-05-26 03:39:01,">>172963771 Is there anyone irl that actually has a face like that?",,Anonymous,,,GB,,1527305941 172941336,172972675,2018-05-26 03:42:37,">>172972359 Eat 1500 kcals a day and stop exercising. You won’t get as hungry then and you’ll lose about 4 Ibs a month, or a stone every 3 months. Eat high quality filling foods and not high calorie foods that don’t fill you up.",,Anonymous,,,GB,,1527306157 172941336,172972757,2018-05-26 03:43:56,">>172966301 >get strong >posts smith machine",,Anonymous,,,US,,1527306236 172941336,172972805,2018-05-26 03:44:39,">>172972757 oops not smith machine :D",,Anonymous,,,US,,1527306279 172941336,172972977,2018-05-26 03:47:36,">>172972359 Don't stop working out. Do push-ups and situps too. Eat all 5 food groups daily",,Anonymous,,,US,,1527306456 172941336,172973760,2018-05-26 04:01:44,">>172972359 Never forget to pray to Shrek every night and watch Goku's Gravity training for inspiration/ideas",,Anonymous,,,US,,1527307304 172941336,172974007,2018-05-26 04:05:51,">>172968122 I recommend meditation, it can be a very powerful way of managing stress and it doesn't require anything other than a relatively quiet space.",,Anonymous,,,US,,1527307551 172941336,172974817,2018-05-26 04:19:44,bump,,Anonymous,,,DE,,1527308384 172941336,172975085,2018-05-26 04:24:27,">>172941336 Ah finally someone did an SIG thread. I was waiting for this. Does anyone here have info on iodine deficiency?",,Anonymous,,,IN,,1527308667 172941336,172975289,2018-05-26 04:27:45,Bump,,Anonymous,,,MX,,1527308865 172941336,172975292,2018-05-26 04:27:49,">>172951557 >>172953160 Can you give me some friend making and social interaction tips? How to make friendships as an adult without it sounding gay?",,Anonymous,,,IN,,1527308869 172941336,172975366,2018-05-26 04:29:00,">>172941336 easy two step guide to self improvement step 1: leave 4chan step 2: self improvement",,Anonymous,trump general.jpg,DdyPOcOt6lKeEt7oOwVHkg==,AU,,1527308940 172941336,172975615,2018-05-26 04:33:56,">>172972359 Be patient. It takes time. All it takes is showing up to work out and not quitting. Include more veggies in your diet. If you focus on results you'll get nowhere, if you focus on your work then you'll get results.",,Anonymous,,,IN,,1527309236 172941336,172975643,2018-05-26 04:34:28,">>172972359 You should fast. Start going to /fit/, look at the fast generals.",,Anonymous,,,HK,,1527309268 172941336,172975645,2018-05-26 04:34:33,">>172975366 This is the best tip on this thread",,Anonymous,,,IN,,1527309273 172941336,172975709,2018-05-26 04:35:41,">>172942020 It means dont eat like a fat fuck and reward yourself with more calories than you burned",,Anonymous,,,GB,,1527309341 172941336,172976145,2018-05-26 04:43:04,"My latest time, altough not near my goal it's a huge improvement since I started exercising 2 years ago when I couldn't do this distance in 40 minutes. Running is a great cure for depression aswell",,Anonymous,IMG_0268.jpg,IUWs9u8Y+YmJX0MkYot5PQ==,SE,,1527309784 172941336,172976286,2018-05-26 04:44:48,">>172975292 Get into a hobby. Don't just walk in and expect people to like you, but let's say, you take up Warhammer 40k or another wargaming. You walk into the store, get some explanations. Then go regularly to the store, listen to people who give you painting tips, try playing a game against someone, then some more. Don't go full autismo, don't half ass it like a girl would, learn your rules, read some books etc. It could also be a cooking class, a martial arts class, etc. The key to positive social interaction is to be virtuous yourself. If you are polite, friendly, open and strike the right balance between proposing activities / chatting and leaving people to their own stuff, you'll be able to make friends. Also, something Peterson said but I think it's right, if you ask someone to do something small for you (like if they have milk or eggs, watch the dog for an hour, lend you a screwdriver, help you figure out something), usually they are inclined to help, and since you put yourself in the ""debtor"" position, they are most likely to be nice to you because you need to repay them. If you wait until they ask you to do something it's a less beneficial interaction.",,Anonymous,,,BE,,1527309888 172941336,172976363,2018-05-26 04:46:06,">>172976145 that's a very good time anon. I can't get my 5k under half an hour but i'll pick it up once I'm done moving. Personally I love listening to podcasts while running.",,Anonymous,,,BE,,1527309966 172941336,172976366,2018-05-26 04:46:07,">>172941336 Wait so why aren’t you supposed to eat onions again?",,Anonymous,,,US,,1527309967 172941336,172976686,2018-05-26 04:50:40,">>172976366 baka desu senpai falling for the old tricks",,Anonymous,,,AU,,1527310240 172941336,172976862,2018-05-26 04:53:20,">>172976363 It's just marvelous how fast you can increase your stamina, but it can also be ruined quickly. I'm aiming for 5k at 18:00. God luck bro",,Anonymous,,,SE,,1527310400 172941336,172977018,2018-05-26 04:55:43,">>172941336 For those who don't have access to a gym https://www.youtube.com/watch?v=YVq5BHtZp00&t https://www.youtube.com/watch?v=defC0bGTT5o https://www.youtube.com/watch?v=SKGF-ErsJiI",,Anonymous,1504139301771.jpg,S2rQUzebw6Kvn8G/8/lOhQ==,NO,,1527310543 172941336,172977032,2018-05-26 04:55:56,">>172976286 Interesting. Thanks!",,Anonymous,,,IN,,1527310556 172941336,172977058,2018-05-26 04:56:22,">>172941336 Will you actually do it? Can you fight for her? FOR HER SOUL?? Maybe. Come. Fight.",,Anonymous,1526735839394.jpg,9/SmpqVGr0UBR9AwQZk6BA==,US,,1527310582 172941336,172977172,2018-05-26 04:58:09,">>172976366 He wrote S O Y but the word filter corrected it. So dont consume ssooyy/S O Y but do consume actual o n i o n s (see >>172969589 ) JIDF owns and runs this place so only Israelis can say it",,Anonymous,JIDF owns 4chan 2.png,hIZsL7CHgu34lIRgOKXxUw==,IN,,1527310689 172941336,172977390,2018-05-26 05:01:57,">>172966911 Aren't these guys ""strongly"" against anti-semitism? I'm sure I saw someone post a screencap from their webpage or something",,Anonymous,,,NO,,1527310917 172941336,172978130,2018-05-26 05:14:43,"I unironically believe that taking testosterone injections is the enlightened path for men in 2018. For whatever the reason may be, men today have lower testosterone levels than their grandfathers.(not even basedboy memeing) Testosterone builds civilizations, innovates, invents, causes wars and ends them. A masculine generation of men will correct nearly every problem that plagues society today by giving the men the drive and fortitude to become the leaders they need to be. Even if you don't lift(go fucking lift), look into getting your levels checked. If the doctor says you're fine, go find another doctor. Don't fall for the demonization memes that are perpetuated to ostracize you.",,Anonymous,,,US,,1527311683 172941336,172978503,2018-05-26 05:21:55,">>172975366 >leave 4chan next you'll tell me to stop playing video games.",,Anonymous,,,AU,,1527312115 172941336,172978832,2018-05-26 05:27:31,"What do most people do while they are eating here? I have identified a problem with my eating routine. While I am eating at home I throw on some youtube videos of things I don't really care about. But then I keep watching them after I've completed my meal. Same thing when out, except that I brows the chon on my phone. Youtube, 4chan and pornography are the three things most clearly pointlessly soaking my time.",,Anonymous,,,AU,,1527312451 172941336,172978915,2018-05-26 05:28:59,">>172972359 quit running, start lifting. i'm a fatty too but the more muscle you have the more fat you burn. Also you don't need to eat 2000 calories, you're over doing the diet. I'm 280 man, that's about 80 to 100 pounds over myself at my height. If you weigh similar and are also 6 foot or so, you can lose weight with 2500 easy, myfitness pal has me set at 2550 for a pound and a half loss a week. Every few weeks that number will scale back a little at a time, you just adjust then. Also do intermittent fasting 16 hours no food every day. Eventually get to 20 hours, 2 meals. Only water during this time. This has helped me alot actually, just started recently, but after you get used to it you'll feel better. Tldr: Lift heavy (easier to build muscle as a fatty, which also burns fat faster), eat clean 8 hours a day 2500 calories, drink water mostly, but maybe some tea or soda during 8 hour feeding time for caffeine headaches if you got them, every week or 2 have a cheat day and eat 3 meals whenever. Eat lots of meat, eggs, milk and the like too. That's it anon",,Anonymous,,,US,,1527312539 172941336,172979258,2018-05-26 05:35:07,">>172978130 I would like to add my own anecdotal experience. I am 28 and started taking TRT doses of testosterone injections when I was 27. The past year has been the best year of my life. Literally everything has improved. I have always been competitive in my career, although I have pulled ahead of my peers in terms of performance by a large margin. I work in a space where your earnings are very effort based. My facial structure has changed to a more masculine shape, a stronger jaw line and brow. My sex life and relationship with women is at a level I didn't even know was possible before. I've tested my dopamine and serotonin levels periodically, and they have increased to a point and maintained. The brain's reward system becomes more active and responsive with higher testosterone levels. This is very, very important. When you do something good and feel good, this is your dopamine pathway saying ""yeah do that more,"" and so you are much more likely to build positive, Pavlovian associations with positive outcomes of your actions. Drugs such as adderall and methamphetamine act exclusively on your dopamine system if that gives you a reference point for how important these pathways are.",,Anonymous,,,US,,1527312907 172941336,172979262,2018-05-26 05:35:08,">>172944169 >Eating more red meat will boost your test >And increase risk of heart diseases with 6000%",,Anonymous,,,DK,,1527312908 172941336,172979484,2018-05-26 05:39:06,"How do gyms work anyway? I pay at the counter, walk in and start lifting weights?",,Anonymous,,,GB,,1527313146 172941336,172979614,2018-05-26 05:41:07,">>172979484 You buy a membership either online or at the counter. You can choose how long you want your membership to last",,Anonymous,,,NO,,1527313267 172941336,172979685,2018-05-26 05:42:29,">>172941336 >Athlean-X >Jim Stoppani, Kris Gethin, Dorian Yates They're on steroids dude",,Anonymous,,,CA,,1527313349 172941336,172979720,2018-05-26 05:43:08,">>172979614 okay guess ill start with the easy stuff",,Anonymous,file.png,rZc5OYmgudZ0Damvd17egA==,GB,,1527313388 172941336,172979877,2018-05-26 05:45:34,">>172979720 You don't have to go to the gym by the way, it's usually filled with thots and jocks who spend 90% of their time looknig at themselves in the mirror and taking selfies. Working out at home can be just as good if not better",,Anonymous,,,NO,,1527313534 172941336,172979925,2018-05-26 05:46:22,">>172979877 oh thats good to hear, but i'd need some expensive equipment?",,Anonymous,,,GB,,1527313582 172941336,172979958,2018-05-26 05:46:57,">>172979685 This.",,Anonymous,,,CA,,1527313617 172941336,172980021,2018-05-26 05:48:16,">>172979925 >>172979720 >>172979484 try one free week first before buying anything",,Anonymous,,,SE,,1527313696 172941336,172980023,2018-05-26 05:48:19,">>172979258 Testosterone is the ""miracle drug"" everyone is looking for but do not seek out because it is ostracized by society. Limitless is not about adderall, but testosterone. By the way, do NOT take adderall or any amphetamine stimulant. ANY consumption of amphetamines will permanently damage your brain's reward system rendering you a weaker and less capable individual in the future. Do not allow your children to be prescribed them at all. Ever. They work by stimulating your brain's release of dopamine and then preventing re-uptake. This is neurotoxic and reduces the level of pleasure(ie motivation) you will ever feel in the future.",,Anonymous,,,US,,1527313699 172941336,172980220,2018-05-26 05:51:42,">>172941336 You could start self improving by not saving images of naked buff men, faggot lmao",,Anonymous,,,DE,,1527313902 172941336,172980398,2018-05-26 05:55:06,">>172980220 No I want to look like Hercules.",,Anonymous,1526398645251.jpg,5fFGgzn6VjKTof35A3J1nQ==,AU,,1527314106 172941336,172980413,2018-05-26 05:55:22,">>172980220 Hans..... I would put a statue of this naked dude asap in my garden / room. It's called goal and inspiration. Not worhipping some gay faker e-celeb but some badass inspiration.",,Anonymous,naked_dude.jpg,dpyiNOHLndmn0md79qW4Vw==,AT,,1527314122 172941336,172980421,2018-05-26 05:55:29,">>172979925 >but i'd need some expensive equipment? probably yeah, but if you want to be but you can start with cheap stuff, improvise with things in your home if you don't want to spend a lot of money. doors, doorframes, chairs, your bed, rocks etc, start with bodyweight exercises, they usually don't require any equpiment at all If not just get some dumbells with changeable weights, a pull up bar or maybe a kettlebell and find a program that fits your situation You really just have to work with what you got, there is a million different ways to get fit. also >>172980021",,Anonymous,,,NO,,1527314129 172941336,172980465,2018-05-26 05:56:06,">>172977390 >>172966911 Not only anti-anti-semitic, but they're also anti-racism. There is no reason for Europeans to support ""identitarian"" movements over nationalist movements. Only Brits and Germans do this but please don't let it become normal",,Anonymous,,,,,1527314166 172941336,172980486,2018-05-26 05:56:27,">>172979685 This",,Anonymous,,,CA,,1527314187 172941336,172980515,2018-05-26 05:56:59,">>172980023 >By the way, do NOT take adderall or any amphetamine stimulant What if I have ADD? I haven't taken any medications for it but I'm thinking about doing it since I'm struggling with work and daily life. I can barely read",,Anonymous,,,NO,,1527314219 172941336,172980520,2018-05-26 05:57:04,">>172980465 I'm pretty sure that this must be a controlled opposition then.",,Anonymous,,,AT,,1527314224 172941336,172980580,2018-05-26 05:57:55,">>172980520 Either that, or just dumb people. Notice that the movement is only strong in countries that have outright banned nationalistic movements.",,Anonymous,,,,,1527314275 172941336,172980620,2018-05-26 05:58:41,">>172941336 >no onions what?",,Anonymous,,,MK,,1527314321 172941336,172980632,2018-05-26 05:58:53,">>172941336 >Using two hour long youtube videos as gym music Well there goes all my cellular data for the month, thanks retard.",,Anonymous,,,AU,,1527314333 172941336,172980745,2018-05-26 06:00:44,">>172980580 Giving those NS people something to grasp. Build a community for those you do not want and control it. or else they will build one themself which you can't control. Controlled opposition.",,Anonymous,,,AT,,1527314444 172941336,172980747,2018-05-26 06:00:45,">>172980620 basedboy word filter I eat an onion per day in a salad with dinner. And I eat 3-4 cloves of raw glaric as experimentation.",,Anonymous,,,AU,,1527314445 172941336,172980899,2018-05-26 06:03:41,">>172980632 should go to a gym with wifi",,Anonymous,,,CH,,1527314621 172941336,172981044,2018-05-26 06:06:46,">>172979685 This",,Anonymous,,,,,1527314806 172941336,172981349,2018-05-26 06:12:16,">>172980747 healthy af mate",,Anonymous,,,MK,,1527315136 172941336,172981982,2018-05-26 06:23:01,">>172980747 >>172980620",,Anonymous,pol about testosteron.webm,VDe1QIY8+1oNsA5ukpNMEQ==,FR,,1527315781 172941336,172982043,2018-05-26 06:24:03,">>172941336 how do i get a body like pic related. I am 180 cm tall and weigh 72 kg. or 5.11 ft and 158.7 lbs",,Anonymous,,,NL,,1527315843 172941336,172982073,2018-05-26 06:24:38,">>172981982 An eastern European delicacy.",,Anonymous,,,AU,,1527315878 172941336,172982140,2018-05-26 06:25:50,">>172982043 you work out Ha, it take years also.",,Anonymous,,,FR,,1527315950 172941336,172982152,2018-05-26 06:26:04,">>172979685 This",,Anonymous,,,,,1527315964 172941336,172982362,2018-05-26 06:29:53,">>172980413 is billy herrington fine he worked for all of it and it payed off for him, waking up at 5 am to go to the gym",,Anonymous,,,US,,1527316193 172941336,172982430,2018-05-26 06:30:48,Is this worth a read?,,Anonymous,424268.jpg,vEwmUHIufgWLYkMrX2j2Cw==,IS,,1527316248 172941336,172982579,2018-05-26 06:33:36,">>172961696 Look up ""fastlane millionaire"". Theres two cheapish books and a free forum - the branding is corny, but I promise it will help you create a more realistic idea about becoming wealthy.",,Anonymous,,,US,,1527316416 172941336,172982741,2018-05-26 06:36:32,">>172961696 it's ok advice if you live on the cheap you can sustain yourself on 10k a year in cheap accommodations and the rest of the 10k on maintaining sanity",,Anonymous,,,US,,1527316592 172941336,172982804,2018-05-26 06:37:49,This thread was moved to >>>/bant/5266086,,Anonymous,,,,,1527316669 173167022,173167022,2018-05-27 20:49:34,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Legionarii - Today We Fight https://youtu.be/6zWbo759toE Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,US,,1527454174 173167022,173167188,2018-05-27 20:51:31,>>173167022,,Anonymous,1527466747960.jpg,+FkXN/eRwCTg0CXH9614JA==,US,,1527454291 173167022,173167939,2018-05-27 21:00:12,Chad workout mix 2 is actually good,,Anonymous,,,CA,,1527454812 173167022,173167985,2018-05-27 21:00:45,">>173167188 SHUT UP. You always talk you Americans..you talk and talk and talk some more WELL NOW YOUR DEAD SO SIT DOWN",,Anonymous,,,US,,1527454845 173167022,173168035,2018-05-27 21:01:21,>>173167022,,Anonymous,1527406338405.jpg,VjTWao9YYtpbTKZJaYH98w==,,,1527454881 173167022,173169021,2018-05-27 21:12:10,>>173167022,,Anonymous,jfut9rtjah011[1].jpg,RVj6MGecL74LMb1u1Umivw==,CA,,1527455530 173167022,173170835,2018-05-27 21:32:24,">>173169021 Saved.",,Anonymous,,,US,,1527456744 173167022,173171758,2018-05-27 21:42:47,">>173167022 >>173167022 >>173167022 >more than 60 minutes in the gym >look at all the greatest bodybuilders Leaving out all the steroids, you autistic loser, they spend that time in the gym after years of doing so, already being jacked. A tiny little string bean like you, OP, knows nothing about lifting, and when you spend 60 minutes in the gym you look like this: https://youtu.be/sqlJcJfKZJw (btw Athlean-X is an amazing channel and anyone getting into lifting should consume it)",,Anonymous,,,CA,,1527457367 173167022,173172081,2018-05-27 21:46:37,">>173167022 >>173171758 >buy a truck to survive the ice age >drink wine for gains but ignore carbs >all the greatest bodybuilders >bitcoin will reach 500 fucking k Wow OP you are a fucking joke, what the fuck. I must be getting trolled even replying to something as autistic as this OP, holy shit.",,Anonymous,,,CA,,1527457597 173167022,173172209,2018-05-27 21:47:49,,,Anonymous,1526762281482.png,j2nUoVdrfYmuVUUnruXgZw==,FR,,1527457669 173167022,173172319,2018-05-27 21:49:02,"im down 30pounds and im gonna start doing serious lifting from tomorrow onwards feels good.",,Anonymous,,,GB,,1527457742 173167022,173173090,2018-05-27 21:57:14,">>173172319 Watch athlean x bruv, dont forget isometric components too",,Anonymous,,,CA,,1527458234 173167022,173174105,2018-05-27 22:09:48,">>173167022 struggle is manhood",,Anonymous,,,MX,,1527458988 173167022,173175228,2018-05-27 22:23:08,">>173172081 >a fucking leaf",,Anonymous,,,,,1527459788 173167022,173175661,2018-05-27 22:28:38,">don't eat pork fuck off jew",,Anonymous,,,GB,,1527460118 173215770,173215770,2018-05-28 07:58:42,"The goal here is to turn yourself into the best person/citizen/fmily member. 1 - Get clean. Personal hygene will greatly improve your life and is a good starting point. 2 - Workout. Get a gym membership and go 2-3 times a week or even 4-5 if time permits. 3 - Keep your car and house tidy. Always keep it clean and tidy just as you would if someone very important was about to visit. 4 - Get a job. If you are fresh out of highschool, get a job, any job until you go to college. If you are still in school, get a summer job, any job. No job is shameful. This will allow you to earn some money, teach you respect towards working. It will also help you meet people who may need in the future. You never know who you meet. 5 - Organize your finances. Start by getting a wallet and keeping all money arranget neatly inside it. Calculate your income and expenses every day/week/month and keep tabs on how you can improve it - What you need vs. what you want. 6 - Start saving money to invest in a business or in something that can generate passive income on the side. 7 - Read a book at least every month. Subjects can include: philosophy, politics, history, science-fiction, self-improvement, business, management, mindset. 8 - Go to school if you haven't finished highschool or start going to college for a good degree. 9 - FORGET THE PAST - never, ever dwell on the past. What's done is done and cannot be undone. Learn from your past experiences and apply it to the future. 10 - Always think on how you can improve your life.",/SIG/ Self Improvement General vI,Anonymous,statue.jpg,RbAnGTmdMAfL4dKW4ZQHCQ==,RO,,1527494322 173215770,173215792,2018-05-28 07:59:01,"11 - Move out. If you still live with your parents, move out, doesn't matter that it will be hard, things will get way better with time and its the best way to know yourself and organize yourself. 12 - Always be there for your family. Family is the closest friend you have. If its a toxic environment, forget them (see Step 9). 13 - Join the army for basic training. If you are up to it, do it. This will improve your life even more. 14 - Check your health. At least once a year (idealy twice a year), go to a doctor for a basic check-up for any health issues. 15 - Stop eating junk food. Don't replace junk food with healthy junk. This is just the first version of this. Will improve the improvement thread with time.",,Anonymous,,,RO,,1527494341 173215770,173216609,2018-05-28 08:10:38,">>173215792 >11 - Move out. If you still live with your parents, move out, doesn't matter that it will be hard, things will get way better with time and its the best way to know yourself and organize yourself. I REALLY want to do this, but I can't work as I'm studying. Should I start working and studying at the same time so I can sustain myself financially while living alone? Or should I wait to finish my career, land a job and go live by myself (this seems like such a long time to wait)? Also, good thread. Bump.",,Anonymous,,,,,1527495038 173215770,173216935,2018-05-28 08:15:22,">>173216609 If you're still studying and its really time intensive, no need. It will just create useless pressure on you and your income which you really don't need at this point. If you think you're up to it, go ahead, get a part time job to get some money. It would be great if you could rely on your parents for assurance in case you need some more money as an emergency. Just as a note. These are the steps I took to improve myself after failing school, failing starting my own business, failing in relationships and depression with one suicide attempt.",,Anonymous,,,RO,,1527495322 173215770,173219092,2018-05-28 08:46:25,">>173216935 Thank you, anon. >These are the steps I took to improve myself after failing school, failing starting my own business, failing in relationships and depression with one suicide attempt. How are you doing now?",,Anonymous,,,AR,,1527497185 173215770,173219566,2018-05-28 08:52:44,">>173215770 Good stuff, Romaniabro. This and pastabro's SIG is the TRUE SIG, and shouldn't be moved to /bant/. This shit is immensely important, so bumping.",,Anonymous,1490589287422.png,PYNkHi+CSQv8pSjMvvtCQw==,AU,,1527497564 173215770,173219934,2018-05-28 08:58:15,">>173219566 Thanks Iron Pill bro for just unJUST'ing me Aesthetics for some mirin'",,Anonymous,1527505053098.jpg,1wpJySuyTNW3RVij44w/Rg==,AU,,1527497895 173215770,173223160,2018-05-28 09:42:06,">>173219092 OP here. Pretty good. I can sustain myself easily and also improved my life immensely.",,Anonymous,,,RO,,1527500526 173215770,173223355,2018-05-28 09:45:04,bumpety bump,,Anonymous,,,DE,,1527500704 173215770,173223718,2018-05-28 09:50:17,Nice thread fren,,Anonymous,1527493030588.jpg,olymzsWawoXmo5/0S4hp7A==,CA,,1527501017 173215770,173224278,2018-05-28 09:58:08,">>173219566 >>173223718 This is just the first version. Better ones with citations, examples and videos will come.",,Anonymous,,,RO,,1527501488 173215770,173224538,2018-05-28 10:01:39,"It's really nice to see threads like this in this place. Don't give up boys, our future is in our hands.",,Anonymous,1485946807193.jpg,iQnwdlJAYu7Z3qIE0w9siA==,US,,1527501699 173215770,173224599,2018-05-28 10:02:26,"Anon I got problem with diet, I ain't fat nor untrained but can't escape from junk at least 2 a week, please enlighten me",,Anonymous,,,IT,,1527501746 173215770,173224603,2018-05-28 10:02:27,">>173224538 The only issue is, some faggot mod will move it to /bant/ in a few seconds. BAD GOYS! Be cattles and stop improving yourself!",,Anonymous,,,AT,,1527501747 173215770,173224968,2018-05-28 10:07:19,">>173215770 I was doing all this and more. But in the last few weeks, I've sort of gotten lazier and lazier. I went from 180 to 210, eating nachos and cookies and sour cream. I quit my accounting job and did a week of Munsters, Gomer Pile, and the Simpsons. As this was going on I developed a really bad heroine habit. My 10/10 girlfriend left me and cheated on me. So to get her back I went and slept with the guy she cheated on me with. I'm not proud of it. And now I think I might have something like anal herpies. And I haven't drank any water or liquids in 3 days due to meth use.",,Anonymous,,,US,,1527502039 173215770,173225209,2018-05-28 10:10:23,">>173216609 Depends on you little creature. If you are young and dumb, yes get a part time job. You have the energy to do both. But part of this is knowing yourself, I'm a little older and full school with part time job burns the candle at both ends for me. I can earn enough from the stock market . Schools often have work for the students and the pay is shit, but the hours are totally flexible. As long as you have planned correctly, the time should find itself. On Time Keep a Memento Mori on you at all times. One of those little dot charts with weeks or days of life is really quite a motivator.",,Anonymous,,,US,,1527502223 173215770,173225725,2018-05-28 10:17:27,">>173215770 This is the best thread on this bird right now",,Anonymous,,,US,,1527502647 173215770,173225734,2018-05-28 10:17:31,">>173224599 This depends on your mentality. Just concentrate on not eating junk. If you want to drink soda, just go and drink water even if it doesn't make you feel good like the soda would. Feel like eating candy or other junk food? Just drink some water as that will take away your cravings. I would recommend smoking but I had that vice before starting the improvement stuff and that helps a bit. Even two puffs. And don't buy the shit food you are eating, if you don't have it stashed in your home, you won't crave it and most likely wont get up to go and buy it (this helps you save money too). >>173224968 kek, pretty good. >>173225209 Organizing your time is a step I will include when the detailed list comes (some steps to do it).",,Anonymous,,,RO,,1527502651 173215770,173225965,2018-05-28 10:20:25,"Good copypasta dude Actual decent advice from OP, the other sig copypasta is cringy and really weird....barely applicable to real life. The stuff you said is great. Bumping this thread so maybe ONE (1) polster can make a good decision today.",,Anonymous,,,US,,1527502825 173215770,173225992,2018-05-28 10:20:46,">>173224599 A certain amount of self destruction is present in almost everyone. Some of us smoke, some of us masturbate too much, drink too much, eat poorly. Ask yourself this; is the junkfood stopping you from obtaining some fitness or health goal? Is it costing you too much money? Is it making you feel terrible every time you submit to it? If not, then is your stress about the junk food worse than the junk food itself? Maybe just accept that you have a sweet tooth. OR QUIT IT FAGGOT",,Anonymous,1498111366262.png,aDil9lr5PA4/Q4AvLxHjjQ==,US,,1527502846 173215770,173226260,2018-05-28 10:23:59,"I'm sometimes in these threads, and I find then really helpful. Don't have a job at the moment but I've started running around a lake a few times a week and it is really helping me break out of low periods. Also, I recommend listening to podcasts while you run. That way you're learning and being productive at the same time. I am currently training to take on some of the local bush runs and hikes in my area. Sorry for the blogpost. Just nowhere else to rant about shit and appreciate the /sig/ community. Thank you friends for making these.",,Anonymous,,,AU,,1527503039 173215770,173226487,2018-05-28 10:27:03,Powerwalking the treadmill rn,,Anonymous,,,GB,,1527503223 173215770,173226527,2018-05-28 10:27:28,">>173225965 >Good copypasta dude Its OC but I hope ppl will start reposting this and newer versions.",,Anonymous,,,RO,,1527503248 173215770,173227497,2018-05-28 10:39:28,">>173226527 If I have time between study & exams I will make this into a copypasta and also make some glorious infographs and SIG images",,Anonymous,01.jpg,Vsalz6kAaPQU67QC19qETQ==,AU,,1527503968 173215770,173227514,2018-05-28 10:39:46,">>173215770 >1 - Get clean good luck with that,gypsy lmao",,Anonymous,1527483134736.png,KW0ZiXi9EYV/eVmlmNhNkg==,,,1527503986 173215770,173227547,2018-05-28 10:40:09,">>173215770 Does anyone have any advice for someone studying math for their undergrad? I have no interest in pursuing higher education but I’m scrambling to find a summer internship and nothing seems to be working out.",,Anonymous,,,US,,1527504009 173215770,173227640,2018-05-28 10:41:22,">>173215770 >>>/fit/",,Anonymous,,,,,1527504082 173215770,173227935,2018-05-28 10:45:16,"/biz/ here. I can expand on 5 at least. What does organized finances really mean? It means every purchase is accounted for. Today this is quite easy with places like mint.com. Its my fave, b/c ""free with ads"" But there are other accounting software packages available. One Caveat though. Some people just cannot for the life of them feel the financial impact from swiping a card. This system will not work for them. If this is you You've got some deeper issues, download ebin Pagan's self made wealth program and do it. People act very very irrationally around money, b/c of faulty assumptions and psycho bullshit and this program has you go through your individual b/s to find it. If you go through this and cards are still fucking you up, stick with the envelope system of writing down preplanned spending on envelopes and fill the envelopes with cash. The only envelope you're allowed to carry with you daily is the ""free spend"" envelope. That said Okay now you're tracking your spending. You'll need 3 bank accounts. Some banks like cap1 offer ""sub"" accounts which is just as good. Incoming, Spending, Savings. The Incoming account never ever ever gets touched. From it all your monthlies get paid. One of those Monthlies is the spending account. Say you're only allotted $200 of guilt free spending, You'll have that sent from incoming to spending. Guilt free is last btw. You'll organize your bills in such a way, that they all get paid in order. Say last day of the month is Payday, give yourself a buffer of 4 days before distributing everything, but Big bills first, They should fall on the 4th, Your smaller bills should be billed on the 5th, Your savings should hit on the 6th, and your free spend should drop on the 7th. What this does is give you one number. If your bank account has less than this number On the First or will have less than this number. You must act. Call your bank stop the transfers, in reverse order. cont...",,Anonymous,,,US,,1527504316 173215770,173228009,2018-05-28 10:46:19,">>173227547 Internship in what exactly? Outside of statistics, mathematics has been a generally wasteful degree. >Can't program >Don't know how to operate within a business >Don't know accounting The whole thing is with a math background these would be easy to learn but no one wants you to spend your internship learning, they want a worker. If you're below Junior level then just get a job at Panera Bread or something.",,Anonymous,,,US,,1527504379 173215770,173228032,2018-05-28 10:46:29,">>173227640 >>>/hm/ Improving yourself in the micro effects the culture (and politics) in the macro",,Anonymous,1480317292458.jpg,emDGJHA8mv8IjIu9OVO8TQ==,US,,1527504389 173215770,173228084,2018-05-28 10:47:11,">>173215770 Bump. Great presentation.",,Anonymous,,,PT,,1527504431 173215770,173228150,2018-05-28 10:47:53,">>173215770 >FORGET THE PAST - never, ever dwell on the past. What's done is done and cannot be undone. Learn from your past experiences and apply it to the future. How bros? How?",,Anonymous,,,PT,,1527504473 173215770,173228309,2018-05-28 10:49:58,">>173227547 Math bro here, 2 years out of school working in quantitative finance. What year are you in? Get good grades, go to the career fair, and send out as many resumes as you can to banks, prop shops, hedge funds, insurance companies (actuarial sciences) etc. Network. Read up on the intersection of math and finance. Take measure theory and then a graduate level probability class. Be a beast",,Anonymous,,,US,,1527504598 173215770,173228361,2018-05-28 10:50:31,">>173228009 That’s my issue. A math degree pretty much shows that I’m smart but has no professional training involved. How would you suggest I supplement my degree? I’ll start teaching myself programming.",,Anonymous,,,US,,1527504631 173215770,173228382,2018-05-28 10:50:46,">>173223160 Good to know. You're an inspiration then.",,Anonymous,,,PT,,1527504646 173215770,173228444,2018-05-28 10:51:26,">>173228309 My grades are mediocre but I’ll definitely follow that advice I’m good at interviews and face to face discussions, that’s always been my advantage so I’ll maximize it. Thanks for the advice I’ll make sure to follow through.",,Anonymous,,,US,,1527504686 173215770,173228455,2018-05-28 10:51:29,Keep these posts up!,,Anonymous,tumblr_o4vk5qJSYD1rqqedro2_r1_1280.jpg,Jx3o4p5Lc9Tmnrp/DgH0hQ==,,,1527504689 173215770,173228464,2018-05-28 10:51:36,">>173228361 LEARN PYTHON- PANDAS. NUMPY. SCIPY. LEARN BY SOLVING PROBLEMS, TRY PROJECT EULER DO NOT FALL FOR THE MATLAB/R MEME.",,Anonymous,,,US,,1527504696 173215770,173228481,2018-05-28 10:51:53,">>173228309 I’m a third year, graduating in five.",,Anonymous,,,US,,1527504713 173215770,173228589,2018-05-28 10:53:16,">>173228309 >quantitative finance Good goy.",,Anonymous,,,CZ,,1527504796 173215770,173228647,2018-05-28 10:54:03,">>173228464 What this guy says >>173228361 and if you can minor in accounting and/or specialize in statistics.",,Anonymous,,,US,,1527504843 173215770,173228670,2018-05-28 10:54:18,">>173228464 Matlab is required for some of my upper division classes, thanks for the advice though.",,Anonymous,,,US,,1527504858 173215770,173228739,2018-05-28 10:55:02,">>173228032 >We can post absolutely everything because everything has a effect in politics. You deserve blacked threads.",,Anonymous,,,,,1527504902 173215770,173228866,2018-05-28 10:56:30,">9 Nope, I'm fucked. I actually already follow 1-8 and have a good job and maintain myself pretty well, but I feel like I can't ever stop regretting all the dumb shit I did when I was younger.",,Anonymous,,,US,,1527504990 173215770,173228904,2018-05-28 10:56:55,">>173227547 Learn the derivatives markets. You'll be competing against jocks 9/10. Stock market and the like are like shooting fish in a barrel once you learn it. If you have a math degree, you can simultaneously market your services to the pros as well as taking part in operations. Worst thing that can happen is you hate being behind a desk after earning buckets of cash, and go start a farm or whatever the fuck you want b/c you've got cash and know how to earn it sitting at your computer. The more boring the job the more it pays in finance typically. If you want to play around with bonds, and swaps, Which are mathematically easy, just some weird inverse principles. You'll be making big cash for little effort. Also get your schedule better people apply for these internships months in advance. Check out all the local finance people in your area. So few people even care to know about these basics, let alone kids with math degrees.",,Anonymous,,,US,,1527505015 173215770,173228969,2018-05-28 10:57:46,">>173228009 don't waste your time at panera. That job is soul crushing.",,Anonymous,,,US,,1527505066 173215770,173229018,2018-05-28 10:58:22,">>173215770 >get a job, any job Impossible, only members of the (((ruling party))) receive jobs here.",,Anonymous,,,HR,,1527505102 173215770,173229118,2018-05-28 10:59:32,">>173228904 I really appreciate the advice, I won’t let you down.",,Anonymous,,,US,,1527505172 173215770,173229211,2018-05-28 11:00:38,">>173228589 Nothing wrong with finance. Someone needs to do it. Especially once we purge the jews. Capital management is drudgery but if mishandled can be disastrous for multiple people Up and down the production chain.",,Anonymous,,,US,,1527505238 173215770,173229249,2018-05-28 11:01:04,">>173228866 That's the point. If you have a hard time forgetting the past, I recommend reading ""Meditations"" by Marcus Aurelius. The Emperor's Handbooks edition is the best one.",,Anonymous,36a0278cbdeadd6d90ba6242bf849cdc--nazi-propaganda-political-posters.png,QDPwLz/6tGOM4nNx9A7hGw==,,,1527505264 173215770,173229302,2018-05-28 11:01:43,">>173229249 See >>173228382",,Anonymous,,,,,1527505303 173215770,173229646,2018-05-28 11:05:56,">>173215770 This is already 10x better than old format",,Anonymous,,,US,,1527505556 173215770,173229656,2018-05-28 11:06:04,">>173215770 >Take a shower >Keep clean >Get a job Ok Jordan Peterson, pol is full of autist but I don’t think we’re this autistic.",,Anonymous,,,US,,1527505564 173215770,173229825,2018-05-28 11:08:17,"Gonna go lift today. Lifted last 2 days, took a break today.",,Anonymous,,,,,1527505697 173215770,173229846,2018-05-28 11:08:30,">6 - Start saving money to invest in a business or in something that can generate passive income on the side. Tell me more about this. How do I Invest in business besides stocks?",,Anonymous,dosh.jpg,9h5ewpAR1j31QhHIZkpngw==,LT,,1527505710 173215770,173230020,2018-05-28 11:10:23,">Super healthy lifestyle (work out heaps) >Super healthy diet (mostly vegetables and lean meat) >Don't drink very often >Don't smoke or do drugs >Socialise regularly >Can't do anything involving finances or independence because I can't find a job here and 64% of new jobs created in this country last year went to foreigners >Where I live has monstrous unemployment across the board, but especially among young white men >Can't join the Army >Family hates me All I can say is that, at the very least, I am doing everything in my power to improve my person. I am not strong enough to fight against an entire economic and social system alone, but at least I can exercise and read and all that. Reading is actually hard because the libraries around here have all been massively defunded and only have really crappy self-help books and guides to learning Chinese.",,Anonymous,,,AU,,1527505823 173215770,173230483,2018-05-28 11:15:59,">>173228150 Maybe forget is the wrong word. Acceptance is a better way to put it. Synthesize your past experiences so that you are in a better position tomorrow. Like the OP said As far as actually getting over something. Remove triggers in your life that bring forth negative thoughts, at least temporarily. Reintroduce when the feelings diminish. Repeat as necessary",,Anonymous,,,US,,1527506159 173215770,173231400,2018-05-28 11:27:11,">>173228969 Lol I work there that's why I recommended it. It's soul crushing but you're guaranteed a job with minimal hassle acquiring it.",,Anonymous,,,US,,1527506831 173215770,173231403,2018-05-28 11:27:16,">>173224968 Pick yourself up mate! You still can do better than you can imagine! Don't surrender! Anyway i suggest you to pray",,Anonymous,,,IT,,1527506836 173215770,173231583,2018-05-28 11:29:34,">>173228464 What’s wrong with Matlab/R?",,Anonymous,,,US,,1527506974 173215770,173231693,2018-05-28 11:30:54,">>173228009 You should search for work in banks or secret services, they always need math guys",,Anonymous,,,IT,,1527507054 173215770,173231762,2018-05-28 11:31:41,"Can someone explain how I’m 190 lbs, 6’1 at around 19% body fat? I’m relatively strong but I don’t have large muscles. My body looks like this. Most people my height with this body are at most 170 pounds",,Anonymous,342C8A1C-226F-43D7-A7DA-1A14ED9E7C4A.jpg,03Z4+R7+BAUafUUWaRvOyA==,US,,1527507101 173215770,173231767,2018-05-28 11:31:43,">>173230020 If you can stand reading from a screen rather than a page, and can work search functions, you can check out http://libgen.io they have a massive selection of ebooks that you can put on your phone/tablet and read from there. Literally found a $180 engineering textbook I needed for one of my classes 20 minutes ago",,Anonymous,,,AU,,1527507103 173215770,173231886,2018-05-28 11:33:08,">>173231767 I can't stand a screen for books, sadly. Last time I sat down to read a book I devoured 300 pages in one sitting, but when I try to read them on a screen I get bored after a few minutes.",,Anonymous,,,AU,,1527507188 173215770,173232207,2018-05-28 11:36:58,">>173230020 Man, if you are not in the cities pick a piece of land and grow your food, it doesn't need to be expensive machinery, if you manage it right you could spare some goodof money If you have little space try acquaponics or hydroponics in your garage whenever you will have time and enthusiasm google food forest",,Anonymous,,,IT,,1527507418 173215770,173232309,2018-05-28 11:38:09,">>173231583 1) why would a company use a technology that is being made obsolete by open source computing like python? Look up “programming language index” and check the trends for yourself 2)I unfortunately fell for the matlab and r meme in college myself. In the real world, old, slow, laggard companies with emphasis on clientele business have “quants” that use matlab. If that’s what you wanna do that’s fine, but I found myself at a disadvantage having to learn python (in the sense of learning the applied math oriented packages) a over, and would have benefitted had I been taught python in university.",,Anonymous,,,US,,1527507489 173215770,173232663,2018-05-28 11:42:33,">>173215770 There are obvious benefits to number 3, but I don't understand why people create and maintain an unnatural version of where they live. Your home is an extension of yourself. Without conscious manipulation it will end up the way that you like it/ or function best within it. The smell, what clutter you keep, where certain stuff is stored all make it yours and no-one elses. Creating this clean idealised version of it like others were going to come in and judge you at any second can't be mentally healthy. Worse, it might actually change your personality to match the sterile version of your home. The car is different. That shit is in public where others have to see it. Have some common decency.",,Anonymous,,,GB,,1527507753 173215770,173233313,2018-05-28 11:50:19,">>173229846 You can invest in stock just to have something to pull money from when you need it. But make sure its stable so you won't lose. You will need to think of a business to start it. Analyze your area and see what could work. This is pretty situational. >>173231762 Adipose tissue. Cut carbs a bit and salt. Overall you're pretty healthy. Looking like a greek god statue takes years of working out and a good diet. >>173232663 I didn't mean sterile. Keep your house tidy. Don't have clothes thrown on the sofa in the living room, shoes all over the place, dishes in the sink, a dirty table or counter, dust and other stuff on the floor etc. My house is tidy but all my stuff placed where it should be makes it mine (and now my girlfriend/future wife's).",,Anonymous,,,RO,,1527508219 173215770,173236208,2018-05-28 12:23:04,">>173231762 Why-oh-why are Amerimutts still measuring in elbows feet and thumbs?",,Anonymous,,,NL,,1527510184 173215770,173237319,2018-05-28 12:35:22,Can somebody please post the mega links with all the knowledges?,,Anonymous,,,IT,,1527510922 173215770,173238075,2018-05-28 12:43:33,">>173215770 1/2",,Anonymous,IMG_20180525_020357.jpg,yOTzCWeWS/HKfiUYnZR8GA==,,,1527511413 173215770,173238131,2018-05-28 12:44:09,">>173238075 2/2",,Anonymous,IMG_20180525_020629.jpg,UiPWQ5sFsuHh2NhUhbtSAg==,,,1527511449 173215770,173238322,2018-05-28 12:46:12,">>173215770 I think I finally have the ball rolling lads. I just finished my bachelors degree, I have a job in the industry I like, I have an opportunity to get a potential promotion, money is finally coming in at a decent rate and today I’m signing up for a gym membership. My only problem is letting go of the past, any advice?",,Anonymous,,,US,,1527511572 173215770,173238585,2018-05-28 12:48:46,">>173227497 Get ready. It's gonna be big.",,,JEW EYES.png,f16JyePiRB2qY08gU4Y0Cw==,US,,1527511726 173215770,173238592,2018-05-28 12:48:52,>>173238131,,Anonymous,IMG_20180223_191653.jpg,8m+d5XA9ixY2qtKeegGlew==,,,1527511732 173215770,173238687,2018-05-28 12:49:57,">>173238322 Tbh once you get started at that gym it’ll be way easier to move on from past traumas. I started working out immediately after my last breakup and I swear to god it made the recovery process like 10x faster. Something about gains just makes it easier to bring about change from within yourself, rather than focusing on bad things that happened externally. I just got done working out so pardon me if that was unintelligible nonsense lol",,Anonymous,,,US,,1527511797 173215770,173238785,2018-05-28 12:50:56,">>173238592 Another one",,Anonymous,1519404850455.png,TfveD8wh6ixZJtBFi5kqXA==,,,1527511856 173215770,173238832,2018-05-28 12:51:28,Reminder that mkultra kikes will invade threads like these and try to keep you all blackpilled. Stay strong lads,,Anonymous,,,US,,1527511888 173215770,173238882,2018-05-28 12:51:58,16 - tsuuuuuuu for 15 mins in morning and evening,,Anonymous,,,RO,,1527511918 173215770,173238914,2018-05-28 12:52:19,">>173227514 Wont lie I lul'd a lil too hard.",,Anonymous,Peanut Arbuckle.jpg,CmUz7xu21PUUnrlaCMWRGw==,US,,1527511939 173215770,173238928,2018-05-28 12:52:28,">>173238075 what's this from?",,Anonymous,1451819055135-3-pol.jpg,bRD3VGbtiCtrTKmMP1OSbw==,US,,1527511948 173215770,173238964,2018-05-28 12:52:55,>>173238785,,Anonymous,1527061160539.jpg,1ttIwMZAg6gIVCrVd1jdFQ==,,,1527511975 173215770,173238993,2018-05-28 12:53:04,">>173227935 ... So if your shorfall is bad enough that you have to stop the system, and extend your payments, you'll need to find temp work on the weekends to fill the gap Most temp work pays $20 an hour so you can usually make up for shortfalls in the $400-$500 range using that. You may need to apply for credit and balance transfers. If you have a credit balance you absolutely need to work on the weekends. Time for the advance plan. Capital growth and savings managment. You need a War Chest. Without a War Chest you're fucking useless. Life is going to throw Mr McStruggles at you. 99/100 You can just pay the guy to go away with a money axe. This is the Emergency fund. Your emergency fund is going to grow as you acquire more capital. Mo' Money Mo' Problems. The tiers are $500, $1k, $6k, $25k, $100k, and by that time you can afford some risk management consultants to better allocate your risk. If you're starting a new venture from scratch, or have inconsistent income b/c you work on some kind of project basis. You need to straight up double these numbers. You absolutely need a buffer account to make your shit work. You cannot be spending all your time putting out fires. You may need to shift these numbers around too based on your specific employment and expense numbers. beyond 1k. You'll need to fill 6-12 months of expenses with your savings based on unemployment projections. At 6k savings you've escaped the pitfalls of most of life. You'll likely be having sex on the regular, and adding comforts to your life. This is fine but don't forget to redouble your efforts. You're going to be chilling at each level for a while, once you reach that threshold, You're going to be filling the Battle Chest looking for some new investment of time and resources to make gains in your cashflow. You should be looking for investment opportunities, to get you to the next savings tiers. Remember investments before expenses. cont...",,Anonymous,,,US,,1527511984 173215770,173239054,2018-05-28 12:53:53,">>173227935 Can you give us good advice on attaining passive income? It can even been pennies I just want SOMEHTING to be generating, I feel like im throwing my money away even when its sitting around.",,Anonymous,1525229351242.jpg,28TcP5OhoD5gjaHEU1YVUw==,US,,1527512033 173215770,173239177,2018-05-28 12:55:09,">>173238687 No need to apologize I know all too well about the post workout high. I crave it again that’s why I’m signing up, the problem is finding a gym that isn’t retardedly expensive.",,Anonymous,,,US,,1527512109 173215770,173239178,2018-05-28 12:55:09,">>173232207 >>173230020 /offgrid/ pol had some nice threads regarding that. searching for ""offgrid"" and ""backyard homestead"" will give you tons of helpful information",,Anonymous,,,AT,,1527512109 173215770,173239433,2018-05-28 12:57:47,">>173237319 one day... one day I will upload all my safed stuff from years when I've find the time to sort it good enough.... goldmine of wisdom for the pleb starting to make it. years of crawling the shit of 4chan to find the hidden gem",,Anonymous,,,AT,,1527512267 173215770,173239561,2018-05-28 12:59:00,">>173231400 That guy is max 12% bf I guarantee you're skinnyfat if your bf percentage is that high. You need to hoist.",,Anonymous,,,US,,1527512340 173215770,173239917,2018-05-28 13:02:37,">>173229656 You do not know the depths of depression and depravity that reside here.",,Anonymous,1527306614027.gif,1lEXl4lmh3FmYkSQV8ZB4w==,CA,,1527512557 173215770,173240371,2018-05-28 13:06:54,">>173215770 Also I need some more advice. The gyms around here are expensive, the only reasonably priced ones are plebbit fitness and World Gym. World Gym is respectable but it was started by one of (((them))) what do?",,Anonymous,,,US,,1527512814 173215770,173240549,2018-05-28 13:08:33,">>173238928 https://bookofpook.neocities.org """"You should be free as a bird, flapping around, singing, full of joy with life. Women want to ****** the bird and throw it in a cage (cage = committment). When birds try to fly into the cage, wouldn't you think something is wrong with that bird? After all, who wants a bird that WANTS to be in the cage? No, women want the birds that are FREE, WILD, and BEAUTIFUL. They want A GOOD CATCH. Good Catches do not fly into cages. Only wounded or needy birds do. Women aren't complicated, our feelings just get in the way of what we WANT to do rather then what we SHOULD do. We want to rub their feet and build statues of them. We should demand respect and reward them only for good behavior. True passion can only be achieved when the man is willing to walk away at a moment's notice. After all, if you say ""I love you!"" after a coffee date, then the passion is gone because you have shown that you will not walk away. Flowers and gifts should be used as a REWARD, not as an item to BUY her affections. When a woman treats you with indifference, you challenge her. When a woman treats you with disrespect, you punish her by withdrawing your affection and time. When a woman treats you well with respect and the affection you want, you reward her.""You should be free as a bird, flapping around, singing, full of joy with life. Women want to ****** the bird and throw it in a cage (cage = committment). When birds try to fly into the cage, wouldn't you think something is wrong with that bird? After all, who wants a bird that WANTS to be in the cage? No, women want the birds that are FREE, WILD, and BEAUTIFUL. They want A GOOD CATCH. Good Catches do not fly into cages. Only wounded or needy birds do. 1/2",,Anonymous,,,,,1527512913 173215770,173240579,2018-05-28 13:08:58,">>173240371 Do you have the space for a barbell, some plates, a bench and a squat rack where you live?",,Anonymous,,,US,,1527512938 173215770,173240650,2018-05-28 13:09:44,">>173240549 Women aren't complicated, our feelings just get in the way of what we WANT to do rather then what we SHOULD do. We want to rub their feet and build statues of them. We should demand respect and reward them only for good behavior. True passion can only be achieved when the man is willing to walk away at a moment's notice. After all, if you say ""I love you!"" after a coffee date, then the passion is gone because you have shown that you will not walk away. Flowers and gifts should be used as a REWARD, not as an item to BUY her affections. When a woman treats you with indifference, you challenge her. When a woman treats you with disrespect, you punish her by withdrawing your affection and time. When a woman treats you well with respect and the affection you want, you reward her."" 2/2",,Anonymous,1526396756206.jpg,rchV8LpuNGu47CYMLL3VMw==,,,1527512984 173215770,173240840,2018-05-28 13:11:38,">>173227514 even though he is a demo memeflag, I have to admit that this was pretty funny",,Anonymous,,,GB,,1527513098 173215770,173240880,2018-05-28 13:12:02,">>173240549 Shit i've messed up with the copy paste",,Anonymous,,,ID,,1527513122 173215770,173240999,2018-05-28 13:13:20,,,Anonymous,FindingAGoodWife.png,SQmwREQamg+5Ujtilxz61w==,US,,1527513200 173215770,173241023,2018-05-28 13:13:34,">>173238075 I don't think its as bad as this guy says. Your success hurts others in a way. But they don't want you to fail. It is simply that no one likes to see the struggle they all like to see the results",,Anonymous,,,US,,1527513214 173215770,173241058,2018-05-28 13:13:52,">>173240999 Haha, check 'em!",,Anonymous,ImpulseControl.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1527513232 173215770,173241095,2018-05-28 13:14:09,,,Anonymous,SelfInterest.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1527513249 173215770,173241124,2018-05-28 13:14:28,,,Anonymous,SomeAdvice.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1527513268 173215770,173241158,2018-05-28 13:14:47,,,Anonymous,SomeGuidelines.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1527513287 173215770,173241190,2018-05-28 13:15:08,,,Anonymous,TheRoadToBetterment.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1527513308 173215770,173241293,2018-05-28 13:16:05,">>173240579 Yeah.",,Anonymous,,,US,,1527513365 173215770,173241338,2018-05-28 13:16:32,,,Anonymous,4chan_degenerate.png,Ql2zGddM55B5wrpi9cbyMw==,AT,,1527513392 173215770,173241364,2018-05-28 13:16:45,"How do you deal with being alone? I've realized I'm dependent on having others around and it's a big negative. I'll literally start talking to myself like I'm holding a conversation with an actual person if I'm isolated for too long which ends up making me feel empty after I inevitably acknowledge it didn't take place in reality. I can't ""reside"" within myself yet I have a really vocal internal monologue.",,Anonymous,.jpg,Zg68eysEXGxjogP8t8Nr7g==,US,,1527513405 173215770,173241400,2018-05-28 13:17:03,>>173241338,,Anonymous,1499157591175.png,Ew/PLnjW/iElxaex12fysg==,AT,,1527513423 173215770,173241627,2018-05-28 13:19:15,>>173241400,,Anonymous,1436290904914.jpg,nJh5mNPBeuE51J76e4p23Q==,AT,,1527513555 173215770,173241725,2018-05-28 13:20:13,">>173241338 Implying 4chan hasn't praised all of those things at one point or another multiple times before.",,Anonymous,,,US,,1527513613 173215770,173241734,2018-05-28 13:20:20,">>173241627 This one is important You need to find balance",,Anonymous,1442460901471.jpg,3ppYOKTLXLfmSAFlgut4Xw==,AT,,1527513620 173215770,173241811,2018-05-28 13:21:01,">>173241293 That’s the way to do it my nigger, it’s a one time payment (except for additions here and there) and it’s really all you need. Unless you simply prefer going to the gym, in which case I’m no help in this department. I personally love just being able to get home from work and go straight to the bench",,Anonymous,,,US,,1527513661 173215770,173241855,2018-05-28 13:21:25,">>173240371 >>173241293 Squats, crunches, push-ups and running are ok. Barbells and other weights are ok to train more muscle groups more directly. Also, there is no shame in using World Gym even if its owned by a jew. Use their shit to better your shit.",,Anonymous,,,RO,,1527513685 173215770,173241909,2018-05-28 13:22:02,">>173241190 >fuck moar dropped",,Anonymous,,,,,1527513722 173215770,173241962,2018-05-28 13:22:37,">>173227514 t. gyppo scum",,Anonymous,,,US,,1527513757 173215770,173242094,2018-05-28 13:24:11,">>173241725 4chan is the counter culture to the current popular trend. It is sad that being a productive member of the society marks one as different.",,Anonymous,1445089342815.jpg,6m7YHRDSEhVTZkQcqpH3IQ==,AT,,1527513851 173215770,173242133,2018-05-28 13:24:34,,,Anonymous,1525974528199.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,CA,,1527513874 173215770,173242165,2018-05-28 13:24:53,,,Anonymous,1525458620477.png,AqSeh0VCKSqml+cBJkAD4w==,CA,,1527513893 173215770,173242194,2018-05-28 13:25:10,,,Anonymous,1525450880428.jpg,gZe4wve+jZex52yQLwOKuA==,CA,,1527513910 173215770,173242225,2018-05-28 13:25:27,">>173241855 You should never give a Jew your money.",,Anonymous,,,US,,1527513927 173215770,173242247,2018-05-28 13:25:46,">>173215770 >7 - Read a book at least every month. Subjects can include: philosophy, politics, history, science-fiction, self-improvement, business, management, mindset. I haven't read a book in years and it bothers me. What would you recommend?",,Anonymous,,,UA,,1527513946 173215770,173242256,2018-05-28 13:25:57,,,Anonymous,1525461756678.png,yDNSjZEbYb1qpOAMZo/KPw==,CA,,1527513957 173215770,173242293,2018-05-28 13:26:21,,,Anonymous,Jeb Yes.jpg,JuJJD4d1qKEWMzT0NEfkVg==,CA,,1527513981 173215770,173242384,2018-05-28 13:27:14,,,Anonymous,lit right wing list.jpg,HjPLMgjyXdoaLvg0UkQrHg==,CA,,1527514034 173215770,173242491,2018-05-28 13:28:26,">>173242247 Start with the basics: 1984, Brave New World, Animal Farm They are easy reads even High School kids can grasp.",,Anonymous,Ancap list.jpg,Jhip0iYgkt9jJcEqGTYhbw==,CA,,1527514106 173215770,173242562,2018-05-28 13:29:05,">>173242247 I am currently reading starship trooper because it gets recommended as a basic read. Oh boy, that book should be a mandatory read in school. Currently in the mid of the book at a chapter that descripes the current society so perfect it is slightly creepy. 10/10, Starship Trooper the book is not a meme.",,Anonymous,zfFjTU7.jpg,xbZz0GVQUJd0PbfBYjD5pw==,AT,,1527514145 173215770,173242565,2018-05-28 13:29:06,">>173242491 What will I learn from them?",,Anonymous,,,UA,,1527514146 173215770,173242676,2018-05-28 13:30:24,>>173242562,,Anonymous,1521966185724.png,KIB4c6aWJ93PeFX+gxrgrg==,AT,,1527514224 173215770,173242785,2018-05-28 13:31:26,">>173242225 If it benefits you, then there's no problem. >>173242247 Ancient Greek authors from the classical era. the Illiad and the Odyssey are a good start to get you reading.",,Anonymous,,,RO,,1527514286 173215770,173242812,2018-05-28 13:31:41,">>173242565 You will learn that the writers were prophets.",,Anonymous,,,NL,,1527514301 173215770,173242857,2018-05-28 13:32:18,">>173242565 1984 and Brave New World are two portrayals of a dystopian society. 1984 is referenced immensely in all political discussions of state power and over reach. pic related demonstrates.",,Anonymous,1984vBNW.jpg,1bRV3dp9gKiwL/8NPYwVog==,CA,,1527514338 173215770,173242955,2018-05-28 13:33:28,">>173242562 Heinlein's ""The Moon is a Harsh Mistress"" is great too. I'd recommend that to read next",,Anonymous,,,CA,,1527514408 173215770,173243192,2018-05-28 13:35:53,">>173242857 Both are right at the same time.",,Anonymous,,,NL,,1527514553 173215770,173243221,2018-05-28 13:36:08,"I have built myself more in the past six months than I have in my entire life. I can't let go of my ex. I'm still greatly in love with her and I see her everyday, she often looks at me and I can't get her out of my head. How do I move on, it's been nearly a year and I'm losing my fucking mind.",,Anonymous,,,CA,,1527514568 173215770,173243244,2018-05-28 13:36:27,">>173242676 The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? Always remember: we live in first world countries and have opportunity that most people born on this planet don't. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunity that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. If white racialism to you means being alone, pissed off on the internet all the time, then maybe you need to rework your priorities in life! Nothing on the internet should ever take away from your real life. >>173242955 I was thinking of starting with Evola or Henry Ford next",,Anonymous,1452071870977.jpg,YoaVlYgFgTyA6xJNmrITRQ==,AT,,1527514587 173215770,173243286,2018-05-28 13:36:53,">>173241023 Its true that people don't want you to fail, but i think it's because most people want to feel superior than everyone else in some ways. So if you are suddenly doing better than them, they might eventually despise you even if they hide that feeling from you",,Anonymous,1526728995585.jpg,J1RJ/qlYXh7ooER1xojOOA==,,,1527514613 173215770,173243323,2018-05-28 13:37:08,">>173243221 Stop seeing her to begin with.",,Anonymous,,,NL,,1527514628 173215770,173243426,2018-05-28 13:38:13,">>173215770 inb4 this gets moved to /bant/",,Anonymous,,,DE,,1527514693 173215770,173243463,2018-05-28 13:38:38,"God damn, all these black-pill mongrels derailing this bread...",,Anonymous,,,RO,,1527514718 173215770,173243547,2018-05-28 13:39:26,">>173229846 Per SEC rules, you really can't invest in the stock of start-up unless you're part of the initial founding team during incorporation. Standard stock market investing for your average /pol/ack is the best way of accomplishing #6. You can do this one of a few ways. The first is just setting up a brokerage account through a broker. I can't speak to all, but I've used a few over the years that are open to very low minimum balances. I'll go into these a little later. The second way is through stock funds. A fund is basically just a basket of stocks managed by a fund management team or passively managed by a computer system. Funds can be made up of any stock or security, but many of them attempt to trace the performance of an index. An index is just a group of stocks organized by size, industry, or some metric of performance. Most of you know the Dow or the S&P 500, for instance. I recommend researching basic financial statement analysis and basic accounting before embarking on this journey as it will likely save you money from uninformed investment decisions. Now for broker talk: 1. Vanguard- Basically the gold standard of brokers. Primarily you use them to buy funds and not stocks. For most of you, a standard S&P 500 fund like VOO or SPY is going to be just fine starting out. I wouldn't worry about bond investment funds like BND until later. Most of you all are young men, late teens to early 30s, so equity investment is going to be 90-95% of your portfolio starting anyway. Vanguard's UI is fairly intuitive even though I prefer Schwab's, and their fund management fees are incredibly low. 2. Schwab: Similar to Vanguard, and trying to be even more so. The two are kind of engaged in a war of reducing their fund management fees via automation. One of the few ways in which Jews outjewing each other is good for the layman. Low fees, great UI, has a bunch of also-ran funds similar to Vanguard's. Continued...",,Anonymous,,,US,,1527514766 173215770,173243721,2018-05-28 13:41:18,">>173243323 I have a class with her. She seems unavoidable and I often catch her staring/glancing at me.>>173243323",,Anonymous,,,CA,,1527514878 173215770,173243728,2018-05-28 13:41:26,">>173240650 What is this statue a depiction of? I'm assuming some Greek or Roman myth.",,Anonymous,,,US,,1527514886 173215770,173243762,2018-05-28 13:41:39,">>173216609 This is retarded advice. Live with your parents for as long as you can until you have a good job and savings. Moving out directly interferes with this stupid goys #12 and especially #5 and #6 You don't live in your parents world. Subsidized housing, rent control, government guaranteed loans and immigration have destroyed the housing market.",,Anonymous,1526821200758.jpg,Y7vKk6hWQbUBFbkhLd8RWA==,US,,1527514899 173215770,173243937,2018-05-28 13:43:27,">>173243547 Don't buy anything in the market until the after the bubble pops.",,Anonymous,3cb3b58af80a8950de1612091895d0ba.jpg,PLO1ivgKiVDeFhIJGJXQug==,US,,1527515007 173215770,173243948,2018-05-28 13:43:32,">>173215770 I would just like to say thank you to whoever posts these. I started working out daily a few months ago partially inspired by one of these breads. Now I feel better, got laid saturday (and most likely will get laid again tonight), etc. I didn't do it to get laid, I did it for myself. If you work out just with the goal of getting laid it might not even happen. Women are attracted to alpha tendencies so when you're a man who is working on yourself they are naturally attracted. https://www.youtube.com/watch?v=Vfm_mIel2Tk",,Anonymous,,,US,,1527515012 173215770,173244057,2018-05-28 13:44:41,">>173243762 And then you get out of your parent's house and have no idea or experience of living alone. If you push 30 and still live with your parents, your entering the risk zone.",,Anonymous,,,RO,,1527515081 173215770,173244090,2018-05-28 13:44:57,">>173239054 Passive income is so expensive that for anyone starting out it is best not considered. A regular bond costs 100k cash, ain't no bank gonna lend you money to buy a bond. You need to save a ton to get it. Pretty much anyone is going to have a hard time Trading with less than 10k. and even then that's not passive. The very best starter investments, are what are called value added plays. Typically some boomer or incompetent normie has run some kind of capital into the dirt and it needs spruce and polish. Best thing is to do something valuable with your time. What Are you thinking? Do you have the capital, (time-expertise, or the cash to buy it). If you don't have expertise you need to get it ricky tick and become valuable to somebody somewhere to get some capital. Basically as a Passive income earner you are purchasing other peoples risk, and allowing them to repay you a risk premium in return. Best things to work on are your warchests. I'll do a post on credit, sometimes you just need a little leverage to push you over the edge.",,Anonymous,,,US,,1527515097 173215770,173244154,2018-05-28 13:45:41,">>173215770 Step 3 is in the works, step 14 is not something I normally do. Everything else is golden. How important would you say 14 is at age 25-26?",,Anonymous,,,,,1527515141 173215770,173244239,2018-05-28 13:46:43,">>173242562 That book is great. It helped me first start to realize that a democracy must limit who is allowed to vote.",,Anonymous,,,US,,1527515203 173215770,173244268,2018-05-28 13:46:54,">>173243244 >starting with Evolva",,Anonymous,Evola Guide.jpg,iD63Ny/WVZAMBxLPSxreiQ==,CA,,1527515214 173215770,173244291,2018-05-28 13:47:04,">>173230483 Thanks...",,Anonymous,,,PT,,1527515224 173215770,173244331,2018-05-28 13:47:29,">>173244154 Because there are so many harmful substances in the environment at this time, its important because issues may come from genetics passed from your parents who were wrecked by those substances. I am 25 myself and I do it once a year because I am in peak health atm. But I had some scares that needed checking right away.",,Anonymous,,,RO,,1527515249 173215770,173244342,2018-05-28 13:47:36,">>173243728 It's hercules fighting achelous that transformed into a snake",,Anonymous,1522432218905.png,cemasU8aRIMnKdU+ckF39g==,,,1527515256 173215770,173244398,2018-05-28 13:48:08,">>173244090 Learn a trade trade trade It is not passive income but something you can make money off. Im a trained stonemaze and I'm gonna rent some space soon to craft/sculpt some stuff to sell. Direct marketing to some rich ass faggot, sculpting something special and making $$$ learn wielding or plumping, anything that is valuable as a backup.",,Anonymous,,,AT,,1527515288 173215770,173244402,2018-05-28 13:48:11,">>173229249 Thanks you too. It's in my list for like 10 years now...",,Anonymous,,,PT,,1527515291 173215770,173244553,2018-05-28 13:49:20,">>173244057 When I moved out of my parent's house I immediately was living in the nicest place I had ever stayed in. I realized they were holding me back in their boomer free lunch paradise, when I could just use my paycheck to pay rent and have a spot with 20 foot ceilings and chandeliers. It really changed my perspective on the class dichotomy overnight. I realized how easy it is to move up in the middle class.",,Anonymous,,,US,,1527515360 173215770,173244631,2018-05-28 13:50:01,">>173243547 Cont'd. 3. Robinhood: If you decide to take the plunge and invidivually stock pick, this is the way to go if you have a low amount of starting capital. You can also buy funds through RH. The key advantage is there is no commission on trades. Most brokers charge $5 or so for a trade, which at low trade $ amounts adds up quite a bit. RH does this through monthly fees on Robinhood Gold (which none of you would be using to start) and skimming the interest on any cash uninvested for themselves. The good news is that if you have an account through Schwab or Vanguard, you can trade their funds free of charge. For the most part you can just buy the fund, set your dividends to reinvest, and leave it be while making occasional contributions. The best way to plot out your finances is assume a % of your monthly income will be invested from the beginning and THEN plan your finances around the remainder. Don't just say ""I'm going to deal with my expenses first and invest what's left over"". You'll be more tempted to waste your invest-able cash. If you choose to build your own portfolio of stocks, you're looking at a higher risk/reward level. You'll perform better sometimes than funds, you'll perform worse others. More importantly, if you choose to do this, COMMIT TO READING EVERY FINANCIAL STATEMENT AND DISCLOSURE THE COMPANY PUTS OUT THROUGH THE SEC'S EDGAR DATABASE, and listen to the quarterly earnings calls. Don't depend on news and analyst's reports. On that, I recommend bookmarking the EDGAR database, Kiplinger, Yahoo and Google Finance, Seeking Alpha, and checking in on the WSJ's business related articles. You can supplement your independent readings with analyst reports, but don't rely on them. For fun, I recommend reading Zerohedge, too. It's good to temper the starry-eyed manager bullshit with absolute doom-and-gloom panic.",,Anonymous,le chosen person.png,vkb0kkqiHL5SByH45Ql7gQ==,US,,1527515401 173215770,173244724,2018-05-28 13:51:03,">>173243721 She's enjoying the fact that you can't get over her. The only way out of this is to get a new girlfriend.",,Anonymous,,,UA,,1527515463 173215770,173244743,2018-05-28 13:51:13,">>173236208 just can’t get us out of your mind, can you",,Anonymous,,,US,,1527515473 173215770,173244835,2018-05-28 13:52:07,">>173236208 To keep dirty third world euros out",,Anonymous,,,US,,1527515527 173215770,173244949,2018-05-28 13:53:11,">>173242225 This there is no excuse. Check out Happy body, Strongfirst, etc... A kettlebell is 3 months of gym fees but will last 3 generations minimum",,Anonymous,,,US,,1527515591 173215770,173244957,2018-05-28 13:53:22,">>173244239 A right earned, not given. https://archive.4plebs.org/pol/thread/120749334/ Letting the most stupid people vote is the absolute goal of liberals, that the only way to gain power. >>173244268 I have a nice Evola explanation pic, too bad I have it not on that system right now. But thanks, saved",,Anonymous,1496673199921.jpg,bYoOOQ1L9AxXauHYa/LUwg==,AT,,1527515602 173215770,173245012,2018-05-28 13:53:54,">>173244057 Living alone isn't rocket science anon. Believe me, income-expenes is more important for someone starting out than ""living alone experience""",,Anonymous,,,US,,1527515634 173215770,173245050,2018-05-28 13:54:17,">>173243221 You should have broken up with her first, then told her you will only get back with her if she does something really degrading like fuck one of your friends or start stripping. Then if she doesn't do it, get back with her. If she does, then you laugh at her and leave knowing you dodged a bullet.",,Anonymous,,,US,,1527515657 173215770,173245159,2018-05-28 13:55:34,">>173244835 >>173236208 I hate te retarded imperal measurement too but guys, no more brother wars. Together for a better future.",,Anonymous,1526661027263.jpg,QdYaF1nUq9c2vxBJMfn9dQ==,AT,,1527515734 173215770,173245166,2018-05-28 13:55:35,">>173244631 One last note about annual reports and 10-Ks: Don't wade through the reports, get to the financial statements themselves, crunch the numbers and call it a day. Read EVERYTHING. Introductions, MD&A, statements, and the notes/disclosures. The notes are incredibly important since you'll see explanations for unusual events, estimates for write-offs and legal contingencies, executive compensation and stock option plans, off-balance sheet financing and all other kinds of goodies. Dig into the numbers, basically. Compare them to industry standards and previous years. Don't assume that because the report looks good that the information within is good. A lot of people have been burned assuming that because the financial statements look good the company isn't in any danger.",,Anonymous,,,US,,1527515735 173215770,173245264,2018-05-28 13:56:51,">>173242165 Good but too generic. We need motivation most of all.",,Anonymous,,,PT,,1527515811 173215770,173245385,2018-05-28 13:58:06,">>173242565 1984 is where we live. Well, maybe not in Ukraine but it will remind you of Soviet times.",,Anonymous,,,PT,,1527515886 173215770,173245430,2018-05-28 13:58:36,">>173245012 Stil live with your parents?",,Anonymous,,,RO,,1527515916 173215770,173245514,2018-05-28 13:59:34,">>173245385 America is amazing right now because I can walk outside and 50% of the people I see are living in a weird delusional dream world where they think Trump's presidency is equivalent to 1984 when it's the exact opposite",,Anonymous,,,US,,1527515974 173215770,173245556,2018-05-28 13:59:58,">>173245166 thanks! >>173245264 That's the hard and sad part. Motivation is like a shower, you need to have it regulary.",,Anonymous,1419570144700.jpg,IDAtDjGABlkCsv0vd/beVw==,AT,,1527515998 173215770,173245582,2018-05-28 14:00:14,">>173245514 It gives me mental power over 50% of the people I have to deal with. Before /pol/ and before 2016 I didn't have this superpower but now we do.",,Anonymous,,,US,,1527516014 173215770,173245603,2018-05-28 14:00:25,">>173244957 If you're going to read Évola read Men Among the Ruins before anything else.",,Anonymous,,,PT,,1527516025 173215770,173245989,2018-05-28 14:04:27,">>173245603 >Men Among the Ruins Will prioritise!",,Anonymous,1419571006162.png,Giz6cNFV8z30PH9ZgMpk4A==,AT,,1527516267 173215770,173246178,2018-05-28 14:06:38,">>173245012 Honestly this. I moved out at 19 to study, but it's not like living alone taught me anything I didn't know already, since I was the one doing the most housekeeping anyway. There is nothing wrong with waiting a bit to move out, taking advantage of not having to pay a rent for a couple more years to save and focus on finding a good job, and only then actually move out.",,Anonymous,,,IT,,1527516398 173215770,173246185,2018-05-28 14:06:42,">>173228464 >Not learning python and r It's like some people are perma-brainlets.",,Anonymous,,,US,,1527516402 173215770,173246286,2018-05-28 14:07:54,">>173242194 >I'm good looking and people are nice to me",,Anonymous,,,US,,1527516474 173215770,173246314,2018-05-28 14:08:12,>>173245989,,Anonymous,what_would_you_do.jpg,1nvFYUAtTr+mjgO/Q2rL5w==,AT,,1527516492 173215770,173246338,2018-05-28 14:08:27,">>173245582 Trump raised my spirit. Him being elected I mean, I did not believe it was possible. I stayed up late to see his first debate against Hillary: While I managed to have some laughs, it was a disappointment. On election day (night?) when I went to bed the TV assured everyone that there was no chance that Trump would win. My mom woke me up the next day: Your friend Trump won - she's virulently anti-Trump because he's rude and worse than Hitler... Nevermind. It was such a nice feeling, such an accomplishment. It was the greatest fuck you against all (((those))) who fucked up my life and their (((servants))). For the first time in seven years I felt like I could somehow have some dignity because across the Atlantic someone managed to stop degenerancy for a while and to some extent. For the first time in seven years being an outcast felt generally good. It also showed that everything is possible and that the future doesn't always have to be darker and darker and darker. I sometimes watch this for pumping up - I like it, was a (tiny) part of it and I recognise everything while normies don't: https://www.youtube.com/watch?v=LZclPhxI91Y",,Anonymous,,,PT,,1527516507 173215770,173246441,2018-05-28 14:09:29,">>173224968 Bro wake the hell up",,Anonymous,,,US,,1527516569 173215770,173246578,2018-05-28 14:10:51,">>173243221 Grow a big breakup beard and then shave it",,Anonymous,,,US,,1527516651 173215770,173246583,2018-05-28 14:10:53,">>173246314 Fuck myself with a rusty pitchfork",,Anonymous,,,AT,,1527516653 173215770,173246614,2018-05-28 14:11:12,"Why would I care about self improvement when my mom takes cares of me? Also, back to bant.",,Anonymous,,,GB,,1527516672 173215770,173246646,2018-05-28 14:11:31,">>173227547 Double majored in CS and Math. Don't go pure math, balance it with a hard skill that utilizes your mathematical logic skills. Math people are considered the smartest you will meet, but being smart without a skill means nothing to employers.",,Anonymous,,,US,,1527516691 173215770,173246647,2018-05-28 14:11:31,">>173244342 Thanks anon. Have a pic",,Anonymous,1527185966106.jpg,GUsFG4Jx8qZ3qQgY7RWm+w==,US,,1527516691 173215770,173246730,2018-05-28 14:12:13,">>173246338 I promised everyone Trump would win among other predictions of mine that came true. Won multiple bets with coworkers who told me I was an idiot for a year straight, then they had to fork up $20 here and $50 there over it. It just feels good man to wake up every day and know I was right and the masses of people who were against me were not only wrong but are still reeling from the pain of being wrong nearly 2 years later. Every day I can wake up and if I'm feeling bad, I can just remind myself that dorito hitler is president and I immediately feel better.",,Anonymous,1525314889800.jpg,DvE0Z70Q+Gb0OvNt6G7S5A==,US,,1527516733 173215770,173246767,2018-05-28 14:12:38,">>173245012 And knowing the difference between debt and equity spending. You spend enough time with other people, you realize most people can't tell the difference. It's why the Boomer leveraged to the hilt gets more respect than a man living within his means driving a used car and not eating out every night while socking away his money. People see the asset and they don't think about how it's financed.",,Anonymous,,,US,,1527516758 173215770,173246775,2018-05-28 14:12:44,">>173246314 Is that a rethorical question? If not I'd take over the goverment and rule, of course.",,Anonymous,,,PT,,1527516764 173215770,173247047,2018-05-28 14:15:28,">>173243547 Not true. You may not be able to invest in startups directly but you can deposit into a fund/partnership that does. Typically some kind of Trustee will be the qualified investor.",,Anonymous,,,US,,1527516928 173215770,173247050,2018-05-28 14:15:30,">>173245989 >720000 hours >mfw human lifespan isn't even a million hours",,Anonymous,1517646246848.png,rZAjh8zM0vA5eCrWQQczLQ==,UA,,1527516930 173215770,173247198,2018-05-28 14:17:07,">>173233313 Based",,Anonymous,IMG_1430.png,gODlXLzwzghtpDWyZt+1UQ==,US,,1527517027 173215770,173247271,2018-05-28 14:17:52,I'm thinking of taking up calligraphy as a sort of meditative/mind clearing/focus practice. Good or bad idea? Or completely useless?,,Anonymous,Japanese-Calligraphy-art.jpg,RQ+oGGui7cV14HLhKDGw+Q==,US,,1527517072 173215770,173247332,2018-05-28 14:18:32,">>173246775 it's more for the guys to afraid to leave the house because they fear what other people might think of them. for the anon to afraid to tolk to a girl and so on some posts: >underclassstill believing they have the willpower to make any significant change in their pathetic lives lol no Here's a hint: you are where you are right now because you're lazy and stupid. Nothing is ever going to change that, and your lives are going to continue to be mediocre at the very best. Just stop trying already, it's pathetic and doesn't change anything. ################ fascism and /fit/ are also things that go extremely well together. The natty part of /fit/ actually is part of fascism. I even call it ""ultra fascism"" because of the dedication that one puts himself up to, with diet, exercises and habits is extreme. and you know what that means in the real world? A human being that is motivated, has lots of energy, is strong, knows how to keep to schedules and how to work systems. Now technically speaking, if you were to apply this kind of fascism to the people, your economy would get a huge boost as the individual efficiency would go through the roof, and then this combined average rise in efficiency would allow you to outcompete other nations even more easily. So a certain segment of capitalists would fucking love the shit out of you. Who wouldnt want a stable, strong, and capable workforce that doesnt rely on medical healthcare as much as this one does? One that is faster, more quality oriented, has less sick days, more motivated. Basically all the best things in humanity, the golden stuff we called fascism.",,Anonymous,1500470092146.jpg,nmrX4RGEbQMrjnrC3Q9MUQ==,AT,,1527517112 173215770,173247391,2018-05-28 14:19:22,">>173215770 Does SIG approve of getting a PhD? im trying it but it seems like waste of my time https://www.youtube.com/watch?v=et_9vR9PnY0",,Anonymous,,,US,,1527517162 173215770,173247435,2018-05-28 14:19:52,">>173247271 I think it's good but tell us when you're good at it. Talking about doing something means you're less likely to actually do it",,Anonymous,,,US,,1527517192 173215770,173247436,2018-05-28 14:19:52,"I figured I'd share a short piece of advice for those of you guys who've had trouble putting down the bottle. If you want to be sober, replace the alcohol with something that is its opposite. For me, getting home from work was synonymous with cracking open a beer. Instead, I would immediately put on running shorts and go for a jog or do calisthenics. We use alcohol to destress and mask frustration. Working out when you want a drink is a great way of overcoming that want. Breathing exercises like those practiced in meditation are also helpful.",,Anonymous,,,US,,1527517192 173215770,173247543,2018-05-28 14:20:56,">>173215770 test",,Anonymous,,,DE,,1527517256 173215770,173247550,2018-05-28 14:21:02,">>173243762 The point is to commit to making it. Commit to putting your nose to the grindstone and living in a tent if you fuck up.",,Anonymous,,,US,,1527517262 173215770,173247640,2018-05-28 14:21:47,">>173215770 Gotta get me a job, a girlfriend would then follow... Both of these are harder than most would think. Especially boomers",,Anonymous,Sad 1512924678038.jpg,kDJlyxmqeQK7driAu90bzg==,IQ,,1527517307 173215770,173247690,2018-05-28 14:22:18,">>173246730 Good anon. One more: Late 2015, International Relations Theory chair on my post graduate course. The professor, a man who regularly appears as a commenter on TV here, walks trough the class explaining the importance of both internal stability and congruence on foreign policies. He arrives to the conclusion - on his lecture - that the most powerful a State becomes easier it is for it to find congruence and stability because its paths or options to achieve its goals and its geopolitical strategies become more clear. The teacher stops and concludes: ""This is why the United States of today is way more stable and congruent in its foreign policy than the European Union or its major countries."" ""Weather Democrats or Republicans, the foreign policy stays the same. It is very good for the world that the United States is such a stable country."" ""Well, give or take Trump"". The class laughs - 95% anti-Trumpers for sure believing he'd never win - I'm the one not laughing and looking around to others laugh. The professor notices and asks me when the class quiets. ""Don't you agree?"" Me: ""I don't know, Trump might just have started a movement that sees the need to change foreign policy completely"" The professor laughs and says: ""Supposing that he wins"". Everybody laughed - even me, although for different reasons.",,Anonymous,,,PT,,1527517338 173215770,173247761,2018-05-28 14:23:02,">>173244398 Its not a bad idea from the ROI perspective. But I'd say learn more than a trade.",,Anonymous,,,US,,1527517382 173215770,173247769,2018-05-28 14:23:04,">>173243221 Is 25 too late to start to make a difference? Did I miss my opportunity to get better and better the world around me?",,Anonymous,,,IT,,1527517384 173215770,173247784,2018-05-28 14:23:16,">>173247640 Clean your room and work out Start with the basics. You can't go straight to landing kickflips if you haven't learned how to ollie, shove-it, 180, etc first.",,Anonymous,,,US,,1527517396 173215770,173247892,2018-05-28 14:24:17,">>173247435 Yeah but I want to get an idea of the usefulness of a skill before I sink 1000+ hours into it. I've already begun learning to read and speak Japanese and I've got about 500 words/kanji memorized so this isn't coming from nowhere. I can already interpret basic texts and children's books, I just want to improve on my handwriting.",,Anonymous,1522039127607.jpg,0GkWFwVNihV54plnIShYvw==,US,,1527517457 173215770,173247913,2018-05-28 14:24:27,">>173247332 Yeah, the fun and sad part is that it used to be considered normal to strive to be better. Nowadays it is a fucking revolution.",,Anonymous,,,PT,,1527517467 173215770,173247974,2018-05-28 14:25:06,">>173241023 >No one likes to see the struggle they all like to see the results I also like to think that people would prefer to fake happiness rather than trying to be happy. It's because its much more profitable for (((them))) to have people getting into trends and showing it off to other people, while in fact they don't really like it. They believe if they follow these trends they will be superior for having the latest stuff becase (((their marketing team))) said so. >pic related",,Anonymous,1525509743267.png,JXqsqnICQjSPZOmPW3e6GA==,,,1527517506 173215770,173248079,2018-05-28 14:26:00,">>173247690 You have no idea how much joy it brings me to know that a professor of international relations theory has a lower understanding of international relations than I or many of anons do.",,Anonymous,,,US,,1527517560 173215770,173248097,2018-05-28 14:26:11,">>173247769 Better soon than late. Better late than never. Maybe if you start improving you can become a real man by the time you get 30. t. Guy who was at better shape at 17 than at 25.",,Anonymous,,,PT,,1527517571 173215770,173248143,2018-05-28 14:26:37,">>173215770 Started working out like one month ago and have lost 25 pounds lads. >6'0 >220 >Brown Hair >Brown/Blue Eyes >Portuguese Murican I'm trying to get /fit/ so that i can honor my ancestors who were fucking warriors and battled the Muslims in the Reconquista.",,Anonymous,natsocportugal.jpg,rGRViDN6fUdOoWB56OUh4Q==,US,,1527517597 173215770,173248267,2018-05-28 14:27:44,">>173248079 He's an old cold war warrior who opposed ""fascism"" here. They simply cannot see the things we see even when it's right in front of their noses. Surprisingly, military guys, albeit old, can sense better these kind of changes from what I've seen.",,Anonymous,,,PT,,1527517664 173215770,173248297,2018-05-28 14:28:00,">>173247784 Very well I suppose it could help somewhat... Working out isn't my thing tho because i'm not fat nor do i feel like wasting my time with it",,Anonymous,,,IQ,,1527517680 173215770,173248343,2018-05-28 14:28:23,">>173247769 Its too late to make a difference only when you're dead.",,Anonymous,,,RO,,1527517703 173215770,173248374,2018-05-28 14:28:38,">>173247761 One should always have a at least 2 fields in which he can earn money. craftmanship of any kind never hurts having a decent knowledge in programming is also a good backup plan >>173247913 this >>173241338 We totally have to set time back a few decades",,Anonymous,1517043461068.jpg,z9knoX7kqSRkxBKUqRXUOg==,AT,,1527517718 173215770,173248392,2018-05-28 14:28:50,">>173248297 It's not my thing either but I started doing it anyway and the results are pretty fast. Women just want to touch you a lot more in general when you are able to display strength.",,Anonymous,,,US,,1527517730 173215770,173248553,2018-05-28 14:30:29,">>173248267 Some people face information overload or too much experience like Sam Hyde said in one video. Once their brain has developed its final opinion on something it's hard for them to see any other possibility.",,Anonymous,,,US,,1527517829 173215770,173248643,2018-05-28 14:31:14,Daily reminder that /SIG/ belongs on /pol/ and that mods who delete these threads are kike niggers,,Anonymous,,,IT,,1527517874 173215770,173248692,2018-05-28 14:31:41,"Remember some of the best politicians etc in history had vices like smoking or drinking, whereas teetotal people like gandhi were boring vegans..",,Anonymous,,,GB,,1527517901 173215770,173248749,2018-05-28 14:32:14,">>173244631 Don't ever ever ever Waste your time on Robin Hood It teaches you shit fundamentals, and piss poor opportunity management. It is so opportunity cost expensive that it makes the fees for trading look like a bargain. Go to Tastyworks, for low capped commission and no closing fees. and",,Anonymous,,,US,,1527517934 173215770,173248839,2018-05-28 14:33:07,">>173248553 >>173248267 https://i.pinimg.com/originals/e7/88/69/e78869eb7cf70cf34042553aa5489285.jpg",,Anonymous,self_help_summarized_1.png,5VpM4J3xtN+82OuAlqahRA==,AT,,1527517987 173215770,173248873,2018-05-28 14:33:31,>>173248839,,Anonymous,self_help_summarized_2.png,3oZdmIoDZOaoEq78rkmTtw==,AT,,1527518011 173215770,173248913,2018-05-28 14:33:51,>>173248873,,Anonymous,self_help_summarized_3.png,F8ZpOC4ENhx9Tzo/3ZY9JA==,AT,,1527518031 173215770,173248970,2018-05-28 14:34:16,">>173248839 I'm reading 48 Laws of Power right now actually. Really enjoying it.",,Anonymous,,,US,,1527518056 173215770,173249287,2018-05-28 14:37:18,">>173243221 not to be a black pill but anon I have some bad news. If you actually loved this woman, and I mean ACTUALLY LOVED. You will never be free of her. Just like you will never be free of your mother. This is the main emotional difference between men and women (scientifically studied and backed). Women literally do not love the same way men do. Women ""get over"" their ex's or mariages quickly. The longest one noted in a study was 2 years. However EVERY man in the study that lost an actual loved one NEVER got over it. Men evolved to actually care about their women and children cause not to would bring societal collapse. Women were evolved to quickly let go, for if they didn't and were captured by a rival tribe, not moving on would cause too much emotional damage and they would be killed. I'm sorry for your loss. Do your best to keep improving. Do your best to accept it, but youll never be free of it. .t 28 YO who lost his mother and GF of 3 years over 7 years ago.",,Anonymous,1525537445743.jpg,icfd8iu6WJQKeIk3P59Xkw==,US,,1527518238 173215770,173249533,2018-05-28 14:39:37,">>173216609 >Should I start working and studying at the same time so I can sustain myself financially while living alone Absolutely. Try to get financially independent. Even if you have to study a year more. More so if you have little self control.",,Anonymous,,,DE,,1527518377 173215770,173249783,2018-05-28 14:42:30,">>173249533 Use everything you have learned about being conservative from /pol/ and apply it to money. I've been doing it for the past few years and now I never am broke ever. Sometimes I save my whole paycheck for months and find alternate ways of income to supplant my rent and bills.",,Anonymous,,,US,,1527518550 173215770,173249788,2018-05-28 14:42:33,">>173249287 Women are shit. Prove me wrong. You cannot.",,Anonymous,,,AT,,1527518553 173250884,173250884,2018-05-28 14:53:49,"previous bread (lol did it get killed by mods?) https://archive.4plebs.org/pol/thread/173215770/ reply to: >>173249287 This sentence comes always in my mind as a reminder at least once a week when interactin with my gf >she will never love you as much as you lover her Not being a woman hating sexist, but as this anon said it, women are not able to ""love"" the same way as you do. Women are not on the same level as men and never will. This is one of the biggest reason why liberals are the reason why everything goes down the drain. The sooner one accept pic related, the sooner he will have a happier life.",/SIG/ Self Improvement General vII,Anonymous,1499162660682.png,bMBXBWsv3/KBCCdYnZDudg==,EU,,1527519229 173250884,173251121,2018-05-28 14:56:09,">>173250884 Let the /sig/ continue",,/SIG/ Self Improvement General vII,commandments_to_live_by.png,hH3DkWD1qy6FaKlcE2Kh0A==,AT,,1527519369 173250884,173251641,2018-05-28 15:01:12,"I just started a credential program and I'm having trouble keeping focused longer than 5-7 hours a day. I break that up with breaks of varying length, but I find it's like recharging a battery- each time I do it I focus for less time. Does /sig/ have any recommendations for increasing the amount of time you can remain focused on a topic?",,Anonymous,,,US,,1527519672 173250884,173251706,2018-05-28 15:01:46,">>173250884 Bumping Mods are kikes / controlled opposition for deletion. If this keeps going on I’m gonna have to make a meta thread",,Anonymous,,,US,,1527519706 173250884,173251815,2018-05-28 15:02:44,">>173251641 Focusing is like a muscle. Start with what you can- but keep consistent. Slowly your 5 hours will expand to 5 hours and a half. Etc etc. 14 hours will seem like nothing to you in 6 months",,Anonymous,,,US,,1527519764 173250884,173251852,2018-05-28 15:03:03,seems like the people do not search for a new /sig/ in the catalog.,,Anonymous,1433080053016.png,MCQIm95NwgKurY4sxXh1tg==,EU,,1527519783 173250884,173252406,2018-05-28 15:08:20,">>173250884 Fuck that mod who deleted it.",,Anonymous,,,RO,,1527520100 173250884,173252696,2018-05-28 15:11:06,">>173252406 >>173251706 at least there is the archive link in OP Awesome how that thread made it to >400 posts before it got deleted >>173251641 >How did you beat laziness >Beat laziness You don't seem to understand. Laziness is not a headache, and there is no simple solution or cure you just haven't found for it. Laziness is your fate. It's what you deserve. You will never, amount to more than a pathetic slob, barely surviving in this world with nothing accomplished and nobody to remember you when you die. You will have changed nothing and left the world no better than when you came into it. You are erased from the universe entirely. Laziness is not an enemy or an obstacle, but rather the fate of those who do not understand that they are wasting their lives, only to wake up one day on their deathbed and suffer the regret of their ""laziness"", all before it's too late. The universe does not care if you sit in a chair and drink beer all day, which is why so many people do. It changes nothing and therefore is easy. Success on the other hand is difficult, because you are actively changing your role in the history of everything, and should you work hard enough, you will be remembered forever. So go ahead and do nothing - blame your mild exhaustion on the blanket term of ""laziness"" and allow you and everything you could have achieved in your short time on this planet to be lost in time.",,/SIG/ Self Improvement General vII,1488983027339.jpg,ad96KQelkVJ71Aas4ClvDA==,AT,,1527520266 173250884,173253464,2018-05-28 15:17:49,">>173250884 thread really dead or shadow banned?",,Anonymous,1454092858558.jpg,Zkfu/e4s0eP3DjlhM5gRfw==,EU,,1527520669 173250884,173253825,2018-05-28 15:21:06,">>173253464 Shadow banned. Check the ID, its strikethrough.",,Anonymous,,,RO,,1527520866 173250884,173253840,2018-05-28 15:21:11,>>173253464,,/SIG/ Self Improvement General vII,1450886733841.jpg,c1XDtej8rSYd2CjYlMnL+g==,AT,,1527520871 173250884,173253952,2018-05-28 15:22:12,">>173253825 What do you mean? How can I dedect a shadow ban?",,Anonymous,,,EU,,1527520932 173250884,173254054,2018-05-28 15:23:10,">>173253952 He has autism the thread got deleted that's why there is a line through the post number",,Anonymous,,,AT,,1527520990 173250884,173254152,2018-05-28 15:24:12,">>173250884 Glad you liked my post. It's true though. Sadly no woman will love you except your mother (and sadly even a good percent of them are questionable). More men need to be faced with this SCIENTIFIC fact. Its a very sad one, and even more disparaging imo than the truths women are not physically equal to men. But to tell men factually their(women's) main element (their emotion and love to offer) is actually not even as solid as males... This makes things become clear when you realize it helps explains why every good piece of art is done by a man. Why every truely emotional song, or any true song about losing love is all done by men. Try to stay positive bros, keep improving for YOURSELF and your people.",,Anonymous,1527519089843.jpg,Jx3o4p5Lc9Tmnrp/DgH0hQ==,US,,1527521052 173250884,173254477,2018-05-28 15:27:02,">>173254152 This is crucial information for every men to know. Basedboys, SJW, white knights and libfags (kinda redundant I know) must acknowledge that they are their own enemy.",,Anonymous,1468771117191.jpg,oWLWEkKIOcTfQmCCcoLkIw==,EU,,1527521222 173250884,173254917,2018-05-28 15:31:27,Daily reminder that /SIG/ belongs on /pol/ and that mods are kike niggers,,Anonymous,,,IT,,1527521487 173250884,173254924,2018-05-28 15:31:33,>>173253840,,/SIG/ Self Improvement General vII,1471567169851.jpg,FtmwTDfXcunh9VxSFLFt8w==,AT,,1527521493 173250884,173255073,2018-05-28 15:32:55,Mods please stop deleting these threads. Sig is the best general on /pol/.,,Anonymous,IMG_5384.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1527521575 173250884,173255143,2018-05-28 15:33:33,">>173254054 >implying I wasn't in that thread >implying I wasn't the OP in that thread >implying I didn't see the ban before the thread getting deleted >implying I am autistic KYS And stop being such pathetic weaklings that cry over relationships and women. Every relationship teaches you more about how to have a better future relationship. Every experience in life can be used to improve yourself and prepares you for future difficulties.",,Anonymous,,,RO,,1527521613 173250884,173255160,2018-05-28 15:33:45,,,Anonymous,IMG_5441.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1527521625 173250884,173255410,2018-05-28 15:36:16,">>173254477 >Redheads u wot potential gf has red/brown hair and she's alright",,Anonymous,,,SE,,1527521776 173250884,173255880,2018-05-28 15:40:59,"Also, daily fucking reminder: >never allow neonazifaggots derail threads with their bullshit >never allow MGTOW faggots derail threads with their bullshits >never allow shit tier grey-pills derail this thread >never allow people who throw blame derail these thread",,Anonymous,,,RO,,1527522059 173250884,173255936,2018-05-28 15:41:37,,,Anonymous,1527431613426.jpg,HhN7jOJlXwIcNgxjw9F2pA==,IT,,1527522097 173250884,173256003,2018-05-28 15:42:17,,,Anonymous,1527431639651.jpg,pzhGYg58PODBJ9PYDDva8Q==,IT,,1527522137 173250884,173256051,2018-05-28 15:42:49,,,Anonymous,1527431768704.png,NQLizq97BWOHRmz9ADh1Rg==,IT,,1527522169 173250884,173256292,2018-05-28 15:44:57,">>173255143 Damn you get ass hurt easily don't you gyppo cunt",,Anonymous,,,AT,,1527522297 173250884,173256930,2018-05-28 15:51:32,">>173251641 5-7 hours is about the limit. You'll learn heuristics to make your tasks easier with practice. Take the time to really break up the big tasks into small memes. once the memelets are memorized, meaning you could recite them in your sleep, you'll have a much easier time. You can fudge it up a couple hours. There are costs. The brain needs saturated fat for energy and to repair itself. Grassfed Butter is top tier. Bulletproof coffee is great. Barring that, Iodine is the biggest deficiency in the country and it messes with energy regulation you can tell if you're low on iodine by rubbing some lugols iodine solution on your skin. It stains the skin brownish. If your skin absorbs it within 48 hours, you are deficient. You can short term it for 4-6 months and up your sodium and saturated fat intake. but there are costs. Also Do Movement exercises in the morning and evening. Happy body or Muellers System, are nice. just to circulate your fluids and work your nerves through their tunnels. also a good nights sleep.",,Anonymous,,,US,,1527522692 173250884,173257318,2018-05-28 15:55:37,">>173255410 that pick shoudl be changed, we hat that discussion alread on fit / pol multiple times. red dyed hair is a sign of fucked up girls natural red heads are fine. >>173256051 already have these saved thats what I want in the future. Not only for me but also possible for everyone if they desire it.",,/SIG/ Self Improvement General vII,,,AT,,1527522937 173250884,173257578,2018-05-28 15:58:15,">>173257318 dyed hair of any sort is a warning signal honestly",,Anonymous,,,SE,,1527523095 173250884,173257991,2018-05-28 16:02:29,">>173256930 >you can tell if you're low on iodine by rubbing some lugols iodine solution on your skin. It stains the skin brownish. If your skin absorbs it within 48 hours, you are deficient. That's good to know. How long does it stain if you aren't deficient?",,Anonymous,1358998295662.jpg,m5//4aDSVrHBwWRenttcYQ==,US,,1527523349 173250884,173258202,2018-05-28 16:04:42,,,Anonymous,1358998394871.jpg,P5MN0z/xgK5fS8B0+0HkWg==,US,,1527523482 173250884,173258264,2018-05-28 16:05:19,,,Anonymous,1358998482424.jpg,XpCH3e0qGv2m3idfKTd3DA==,US,,1527523519 173250884,173258319,2018-05-28 16:05:48,">>173257991 >>173256930 Isn't Iodine put in the houshold salt in masses? How can we still have a deficite. And what is behind boron? I can't find anything that boron is that important. Some infographs are saying something different.",,Anonymous,,,AT,,1527523548 173250884,173258956,2018-05-28 16:12:35,"Bump, gonna go to meditate now and then get some sleep Keep making these threads btw they are one of the best things on /pol/",,Anonymous,1491089305476.jpg,EOTef9e32PB+6NbH4K9FPQ==,DE,,1527523955 173250884,173259102,2018-05-28 16:14:06,"Lads, do you have any good advice on beating internet addiction? I've already gotten rid of my PC half a year ago so I don't waste all my free time playing online games, but now I'm hooked to my laptop. I can't get rid of my laptop because I need it for work and also for daily routines. I stay up too late, I don't get shit done because even if I start doing my chores I'm ending up on my laptop five minutes later and it's taking a lot of energy away from me. I know what I have to do, I just have to boot it up for a couple of tasks in the morning and then not touch if I don't need it for work, but I can't seem to limit myself. I'm at my wit's end, this has been going on for half a year now. Any advice?",,Anonymous,,,DE,,1527524046 173250884,173259385,2018-05-28 16:17:13,">>173258319 apparently the iodine in that salt evaporates over time, so you're not getting as much as you'd think",,Anonymous,iodine.png,ccbZCTtWMiYXIE18nuKz7A==,US,,1527524233 173250884,173259533,2018-05-28 16:18:36,4/4,,Anonymous,1358998566785.jpg,wsWcDz/cqfbeGuUSTvjnrw==,US,,1527524316 173250884,173259699,2018-05-28 16:20:30,some budget recipes here for the unitiated,,Anonymous,1358997373226.png,LN1Y7TsbuNq4dHD1WQVGQg==,US,,1527524430 173250884,173259784,2018-05-28 16:21:26,">>173256930 Thanks for this. Gonna get some of the lugol's solution and check my iodine levels. Would coconut oil work in lieu of butter? I've got a jar of coconut oil I've been trying to get through but I can switch to butter afterwards.",,Anonymous,,,US,,1527524486 173250884,173259914,2018-05-28 16:22:38,">>173259102 Download Leechblock, it's a life saver. What I do is block all sites that I don't need to be on at all, like porn sites, and limit all the sites I usually get stuck on for hours to about 45 mins a day. There are various ways you can customize it. Another thing I have been doing lately that I think really helps is doing essentially a pomodoro anytime I use the computer. I will set aside a certain amount of time, for example 30 minutes, have something specific in mind like researching a topic, learning python, or just mindless surfing if I've earned it. After the allotted time I will close/minimize whatever I was doing and jot down what I just did to track my computer usage. It is much easier to do this when you are already using leechblock so you don't get stuck surfing.",,Anonymous,,,US,,1527524558 173250884,173259939,2018-05-28 16:22:52,,,Anonymous,1358994785671.png,SGiju9bbLg3WT6yUAQO15w==,US,,1527524572 173250884,173259995,2018-05-28 16:23:35,,,Anonymous,1358994972828.jpg,7mlxfWUHwJR8+uUyuwaGag==,US,,1527524615 173250884,173260134,2018-05-28 16:25:03,">>173259784 I'm using butter AND coconut oil or MCT oil coconut tastes fine too, just make sure to whisk it into the coffe or else the oil will just float on top which sucks. So anyone knows more about boron?",,Anonymous,,,AT,,1527524703 173250884,173260158,2018-05-28 16:25:18,">>173259914 As for Leechblock, I also have it set up to block all websites after midnight, so that I can get good sleep as internet addiction was the main thing interfering with my sleep. I think this is another great way to combat internet addiction because usually when I am mindlessly surfing the internet it's because it's late at night and there is nothing else to do.",,Anonymous,,,US,,1527524718 173250884,173260434,2018-05-28 16:27:57,">>173259939 This should be only aplied to fatty mc fatties. Carbs (the complex ones) are important for any person that is not sitting on his as all day. If you aren't fat, have your carbs, don't overdo it and don't eat the shit ones.",,Anonymous,,,AT,,1527524877 173250884,173260530,2018-05-28 16:29:03,">>173259914 >>173260158 Thanks dude, I'm going to set this up. I already managed to quit drinking, smoking and porn but internet is giving me a hard time. It's easier to quit something when you can completely banish it from your life, but this sadly doesn't work for the internet.",,Anonymous,,,DE,,1527524943 173250884,173260619,2018-05-28 16:29:56,">>173255160 i eat well, dont smoke or drink frequently, have quit porn for months, exercise daily, spend most of my time reading, and am still in high school so i should be getting social interaction. i sleep well most days, dont play video games and arent on antidepressents or anxiety drugs other than vitamins and i still hate being alive more and more every day",,Anonymous,,,US,,1527524996 173250884,173260755,2018-05-28 16:31:07,">>173255160 Weed is typically an anti-depressant.",,Anonymous,,,US,,1527525067 173250884,173260977,2018-05-28 16:33:00,,,Anonymous,1501350774583.jpg,ikF5H7RyT0K51suR9TcPdw==,US,,1527525180 173250884,173261066,2018-05-28 16:33:53,">>173260755 Those people I know smoking weed are literally that anons pic but are always blurring how good weed for health and depression is. Which is funny because they are low life faggots achieving nothing in life of importance but hey weed lmao 420 legalise it cus muh health benifits.",,Anonymous,,,AT,,1527525233 173250884,173261235,2018-05-28 16:35:24,">>173254477 >Bisexuals I know this MAY seem obvious but why is this?",,Anonymous,,,GB,,1527525324 173250884,173261323,2018-05-28 16:36:04,">>173260530 Congratulations man, and that's very true. Good luck and I think it will help you a lot. You might also want to use the option in Leechblock to prevent access to your 'block sets' while they are blocked to stop you from just disabling them if you feel the urge to surf. Also, I have blocked the websites where you can download other internet browsers that don't work with leechblock so that I am not tempted to circumvent it that way either.",,Anonymous,,,US,,1527525364 173250884,173261411,2018-05-28 16:36:48,">>173261235 mental health problems, bruv",,Anonymous,,,US,,1527525408 173250884,173261631,2018-05-28 16:38:55,">>173250884 Do you have more?",,Anonymous,,,IN,,1527525535 173250884,173261828,2018-05-28 16:40:43,">>173261631 will post some They may read sexist for SJW faggots but try to refute any of these pics. The hard truth",,Anonymous,1419571067824.png,GDoe8aX67rwQBNYiS0Nldw==,AT,,1527525643 173250884,173261906,2018-05-28 16:41:26,">>173261828 Love you Senpai",,Anonymous,,,IN,,1527525686 173250884,173262000,2018-05-28 16:42:11,">>173260619 Childhood trauma is the biggest factor in depression. Did something traumatic happen to you when you were younger? Father dying etc?",,Anonymous,,,NL,,1527525731 173250884,173262060,2018-05-28 16:42:48,>>173261631,,Anonymous,marriage.jpg,p5f1u7ksFW5Y/7Lz9Hdf3w==,AT,,1527525768 173250884,173262203,2018-05-28 16:44:13,">>173261631 fouuuuund it, it is kinda like the one in OP Have a nice read",,Anonymous,Women_adult_children.png,tFqoR6ECDgXlBj81ed8BVQ==,AT,,1527525853 173250884,173262341,2018-05-28 16:45:36,">>173261631 and more",,Anonymous,1493915606438.png,ciSY0W8u+5dERCyzmMn8TA==,AT,,1527525936 173250884,173262449,2018-05-28 16:46:47,">>173261631 have fun",,Anonymous,marry_prostitute.png,CK3/aGREdtejPmAXeLb6cw==,AT,,1527526007 173250884,173262564,2018-05-28 16:48:02,">>173261631 now with some paus einbetween posts sorry anon",,Anonymous,1499173386316.jpg,MlCiylelv/1l8DHS/7/EgA==,AT,,1527526082 173250884,173262578,2018-05-28 16:48:08,">>173260134 How much oil/butter per cup are you using?",,Anonymous,,,US,,1527526088 173250884,173262617,2018-05-28 16:48:31,">>173260434 Why would you say people need complex carbs? I've been doing a lot of reading on Keto and following it myself now. But I am in no way an expert. Genuine question btw.",,Anonymous,,,NL,,1527526111 173250884,173262856,2018-05-28 16:51:03,">>173262203 Doing gods work mate",,Anonymous,,,IN,,1527526263 173250884,173262978,2018-05-28 16:52:11,">>173258264 A lot of these are incorrect or outright bad information, anon. I'm sorry but if you choose this, unironically consult your (((physician))) first.",,Anonymous,,,US,,1527526331 173250884,173263187,2018-05-28 16:54:20,">>173262000 not really, my parents dicorced but i dont remember being too upset about it",,Anonymous,,,US,,1527526460 173250884,173263668,2018-05-28 16:59:12,">>173263187 Well it might not be unwise to see a psychologist. Maybe there is more behind this then you think. Don't see a psychiatrist though because all he'll do is prescribe you some nasty ass medicine.",,Anonymous,,,NL,,1527526752 173250884,173264260,2018-05-28 17:05:09,">>173253464 This is one of the only image post with substance. Most of the other images are self help bullshit.",,Anonymous,,,US,,1527527109 173250884,173264372,2018-05-28 17:06:15,"I tossed this pic up the other day, and I think it is of some importance. You can't make yourself better, if you're not willing to give of your self to some extent to help others. I'm not saying gib ""gibs"" but just to be good to others in general. /pol/ has some anons that aren't complete shit bags, and making someones day is usually accomplished without spending a dime (pic related) That being said, don't be a cuck, but be generous with your time and resources regardless of what little impact you think it may have.",,Anonymous,Not always cunts.png,0lDQvB6/93knCaxg3y0/2w==,US,,1527527175 173250884,173265787,2018-05-28 17:20:49,">>173262578 tablespoon I would say >>173262617 the normie will never think what they can eat or not and watch to not eat carbs. lowering the carbs is not bad, I'm with you. I am lifting 3 times a week and hitting my nutrition goal in keto is too much as a hassle. Nothing against keto, really good for fat people, but the non-fat normie will never go through that. >>173261631",,Anonymous,1482082588162.png,IQTyl+4EZr64zl8XV+Va7Q==,AT,,1527528049 173250884,173265843,2018-05-28 17:21:28,>>173261631,,Anonymous,1485081186229.png,fklv5t/jQDC5ztvChf3h6g==,AT,,1527528088 173250884,173266397,2018-05-28 17:27:13,">>173255936 >>173256003 >>173256051 More info : http://files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf",,Anonymous,,,GB,,1527528433 173250884,173266761,2018-05-28 17:30:34,">>173263668 Maybe in America. Mine doesn't and has been very helpful actually. Suppresing the problem with meds isn't a good solution when the actual source of the mental problem can be adressed.",,Anonymous,,,NL,,1527528634 173250884,173266864,2018-05-28 17:31:39,">>173266397 THIS GUY KNOWS Marvellous book, always in the list of the favourites in my home",,Anonymous,,,IT,,1527528699 173250884,173266873,2018-05-28 17:31:45,">>173266397 THANK YOU SO MUCH >>173261631",,Anonymous,job_equality.jpg,05/OZxrJqFWz9/fHNBsc8g==,AT,,1527528705 173250884,173267211,2018-05-28 17:35:36,">>173266873 Btw ano, seeing this and other pics, i tell you that you should harmonize your relationship with women",,Anonymous,,,IT,,1527528936 173250884,173267371,2018-05-28 17:37:08,"Guys, I just deleted all the games from my PC. Gave away my PS4 a while ago. I realised that gaming simply does not give me any satisfaction anymore. It used to give me something approximating joy, but nowadays, it just makes me feel guilty as I browse my Steam library for HOURS trying to figure out what I would dislike playing the least. It finally struck me how insane this is. I'm a 30, almost 31 year old man, I have shit going on in my life, a million things I want to accomplish before I kick the bucket. So much time has already passed, so many opportunities wasted, just thinking of it brings cold sweat. I need to focus on my upcoming BJJ tournament, searching for a better job, getting back on track to my ambition of learning Pimsleur Spanish and German, the list is as long as my arm. Even re-learning how to play my guitar would be better than goddamned vidya and porn. Wish me luck, and sorry for the blogpost.",,Anonymous,,,GB,,1527529028 173250884,173267482,2018-05-28 17:38:22,">>173267371 LET'S FUCKING GOOOOOOOOOOOO",,Anonymous,,,IT,,1527529102 173250884,173267729,2018-05-28 17:40:52,Anybody got advice on letting go of stupid shit you did when you were younger? It can be quiet debilitating and can mess with your sleep.,,Anonymous,ezgif-1-31025a4bab.gif,1nd/Sx33becW8eNQWUmzaQ==,US,,1527529252 173250884,173268132,2018-05-28 17:44:53,">>173267729 Meditate",,Anonymous,,,IT,,1527529493 173250884,173268370,2018-05-28 17:47:22,">>173267211 I've saved myself so much trouble by knowing that I can't discuss a problem with my gf like I can discuss it with a rational thinking male. Read the one in OPs, it is not hate against women, it is acknowledging their behaviout how they wired. Yes, the last pick is more on the ""fuck feminism"" side, but stuff like >>173262341 is still true.",,Anonymous,as_woman_you_only_have_ONE_job.png,tpi4AX11FgJ0XwefAMA3fw==,AT,,1527529642 173250884,173268412,2018-05-28 17:47:43,">>173267729 As in, stuff that you did and now are embarrassed about? Or times you were humiliated? Time worked, for me. At 30, none of that shit matters to me anymore, and it used to be quite powerful when I was younger. A stray thought could fuck up my whole day. There are also some techniques you might try. One I used from NLP, think of the situation causing you distress. Replay it in your mind. Then again, but make it slightly ridiculous. Add a humorous accent to it, like a clown nose on the bully, shit like that. Replay it again, make it more silly, replay it faster, like a slapstick comedy sketch. Make the bully fall over on his ass and piss himself. Add a laugh track. Now, I don't know if that shit actually works. NLP is mostly pseudoscience bullcrap, with the occasional nugget of good advice thrown in. But I've been doing this, and similar things for years, along with meditation and other visualisation techniques, and many of my problems resolved with time, while for many people they last a lifetime. So maybe there is something to it.",,Anonymous,,,GB,,1527529663 173250884,173268526,2018-05-28 17:48:49,">>173267371 We're all gonna make it",,Anonymous,,,IE,,1527529729 173250884,173268527,2018-05-28 17:48:50,">>173267371 godspeed anon",,Anonymous,,,NL,,1527529730 173250884,173269013,2018-05-28 17:53:41,">>173268412 As to shit you did, its both simpler and more difficult. Realise you were younger than you are now, and that mistakes are how we progress. Its cliche, sure, but its true as fuck. You need to internalise that truth, not just know it. To internalise something, you need to beat it into your subconscious by repetition and reinforcement. But that's not enough, to really conquer that shit, you must work on becoming competent in life. Doesn't matter what exactly you become competent at, as long as its worthwhile, valuable and respectable. Truly competent people don't worry about silly shit from the past, as they know their worth. That, obviously, is a lifetime project, so best get started on it. In the meantime, do the above, and as another anon said, try meditating.",,Anonymous,,,GB,,1527530021 173250884,173270015,2018-05-28 18:03:55,>>173268370,,Anonymous,Tame_Women_1.jpg,SN/lQWjypjwZTQRDU1F4HA==,AT,,1527530635 173250884,173270054,2018-05-28 18:04:18,>>173270015,,Anonymous,Tame_Women_2.jpg,7Z308hemhJa+0QbPx/UcVg==,AT,,1527530658 173250884,173270747,2018-05-28 18:11:31,">>173268527 >>173268526 >>173267482 Thank you anons. We have to succeed, the future and the past both demand it.",,Anonymous,,,GB,,1527531091 173250884,173270971,2018-05-28 18:13:58,,,Anonymous,1499249952430.jpg,KHlbdUDhww3+Zpocglifvw==,AT,,1527531238 173250884,173271102,2018-05-28 18:15:23,">>173255880 >never allow MGTOW faggots derail threads with their bullshits What usually happens is one of you fucks can't help but bring up MGTOW, a MGTOW comes in to correct you, then you chimp out.",,Anonymous,,,US,,1527531323 173250884,173271334,2018-05-28 18:17:51,>>173270971,,Anonymous,Slut_Shaming.png,I/IBjvkPeeas/cnGBSFgag==,AT,,1527531471 173250884,173272838,2018-05-28 18:32:32,>>173271334,,Anonymous,1495580228766.png,B5jUirD8bJkAFCChtixLPA==,AT,,1527532352 173250884,173272961,2018-05-28 18:33:38,">>173251852 Do not wash your hair every day. Stupid idea that will ruin your hair and skin.",,Anonymous,,,RS,,1527532418 173250884,173272974,2018-05-28 18:33:44,"Don't get caught up in changing everything at once. Self-improvement is an act of willpower and in investment of time. > Going to wake up at 5:00 and run 30 minutes > Going to make a healthy breakfast at 5:30 20 minutes including dishes, unless ""healthy breakfast"" just means yogurt and some cereal. > Going to read a chapter a day 20-30 minutes unless they're short chapters or you're skimming > Going to learn a second language Hour a day > Going to learn an instrument 30 minutes a day minimum > Going to work a side hustle Call it an hour a day, could vary > Lift every day Another hour > Still have to work or go to school 8 hours assuming zero commute > Healthy lunch and dinner Either meal prep every week or expect to spend another hour here, including dishes > Clean my room Another 10 minutes a day, more if you miss a few days Not to sound like it's impossible. Most of those times can be reduced somewhat with habit, preparation, and time management. All of them can be worked in with judicious management of social obligations. But if you're a lazy NEET who is inspired and wants to change, you'll make it all of three days and quit unless you pace yourself. Start with cleaning your home, because maintaining that takes a few minutes a day. Then start cleaning dishes right after meals. Go to the gym three times a week and do cardio two mornings rather than going straight to two-a-days. Set aside Wednesday evening and Saturday afternoon for social engagements so you don't go full cocoon and lose friends. Get in the habit of turning off vidya at 8 and opening a book. Do these things one or two at a time until you don't have to remind yourself or motivate yourself and it just comes naturally, then adopt another thing. I know it's easy to think ""I'm fucked up and need to get my shit together NOW"" but that's how you fall off the wagon. If you were a good enough planner and motivator to do everything at once you wouldn't need SIG.",,Anonymous,1486866259121.jpg,43kJm1GX0uWFjH3Tuzln4g==,US,,1527532424 173250884,173273253,2018-05-28 18:36:52,">>173272961 I wash my hair only 1 a week, or even every two weeks. I get so often compliments how soft my hair is.... The first weeks aren't that great because the hair has to adjust with the oil production but in the long term it's not a joke with ""no shampoo""",,Anonymous,,,AT,,1527532612 173250884,173275032,2018-05-28 18:53:44,">>173271334 This so much. Whenever I bring up slut shaming is acceptable, my family always acts all offended. My gay brother even said something in support of things like slut walk",,Anonymous,,,CA,,1527533624 173250884,173276086,2018-05-28 19:03:28,">>173250884 I'm afraid to bump, for the thread can be taken over when I do it.",,Anonymous,,,PT,,1527534208 173250884,173276357,2018-05-28 19:06:06,"Is this an r9k thread? Based on OP, I assume it is",,Anonymous,,,,,1527534366 173250884,173276440,2018-05-28 19:06:44,">>173256051 Love it. Thanks for it. This is golden. I've noticed that since the crisis here niggers on the Lisbon area have started to cultivate ""public?"" abandoned terrains in the fucking city. I wonder if one should do that...",,Anonymous,,,PT,,1527534404 173250884,173276759,2018-05-28 19:09:18,">>173276357 OPs post was an answer to the lat thread before it got shoad. Have you read the picture in OPs post? There is nothing r9k about it. It is simply aknowledging how nature is. If you say that that is some incel shit, well all your ancestors lived by that, it was common sense until not long ago.",,Anonymous,,,AT,,1527534558 173250884,173276888,2018-05-28 19:10:21,">>173257578 My mom dyes her hair. Respect! Now seriously, many girls here dye their hairs into a lighter shade as it darkens with age. It's all the rage here for women to dye their hair blonde when they have blonde children. I don't find that particularly degenerate though. But yes, I understand it generally is indeed a warning sign. I dated a girl who dyed her hair red, I begged her too make it natural again. She only did that when she left me, it was way better.",,Anonymous,,,PT,,1527534621 173250884,173276979,2018-05-28 19:11:18,">>173276759 It is a fact that women are more prone to being empathetic and caring than men.",,Anonymous,,,,,1527534678 173250884,173277460,2018-05-28 19:16:16,">>173276888 dying it to another natural hair color is kinda ok. Red / green / blue / whatever color is where the danger starts >>173276979 purely with emotion but not with logic. The ""reasons"" are sometimes plain stupid as long as it matches with the emotions. That's why it is necessary to split the voter base into individuals instead of voting per family. So you can get all the female votes with some emotional bullshit even if it will kill society. > a fucking UN flag made me reply now gtfo not gonna answer you anymore slider",,Anonymous,1484604140811.jpg,U33PmmmPIE1/mVmqPx5A0w==,AT,,1527534976 173250884,173277516,2018-05-28 19:16:45,">>173276888 Yeah many blonde women will start to dye their hair as they age because their hair gets darker. My mother used to have blonde hair but she told me that when she got to around 40 her hair went brown so she dyes it.",,Anonymous,,,GB,,1527535005 173250884,173277782,2018-05-28 19:19:27,">>173277460 Love isn't based around logic. To say a women can't love as much as men is a lie. Then to say that women's love isn't logical is also framing something improperly. Love isn't logical, and women are prone to stronger emotions than men, and to be more caring/empathetic. tldr: Don't just accept things when it confirms your pre-existing bias. This is all widely documented and there is tons of literature out there. Don't let a /pol/ post sway you into believing something that is entirely false",,Anonymous,,,,,1527535167 173250884,173277935,2018-05-28 19:20:52,">>173277516 Most blondes here start to get brown hair in the 7-25 rage. I thought after that the hair only went grey...",,Anonymous,,,PT,,1527535252 173250884,173278061,2018-05-28 19:22:01,">>173277460 >purely with emotion but not with logic. >The ""reasons"" are sometimes plain stupid as long as it matches with the emotions. You are so right.",,Anonymous,,,PT,,1527535321 173250884,173278226,2018-05-28 19:23:30,">>173277460 I think you meant that only the males should vote - especially the ""heads of households"". Anyway bye anons. Keep on making SIG threads.",,Anonymous,,,PT,,1527535410 173250884,173278669,2018-05-28 19:27:30,">>173277782 Dealing with women and observing. I repeat, it is not hate towards females but simply knowing how they really tick. I do not want to spread r9k level shit. Instead anons should learn the stuff which they normale should hear from their grandfather as storys when growing up and becoming a man. >>173278226 Yes, not sure if I posted it already, how back in the days there was mostly 1 vote per family for the political party that does the most to secure the familys existence. Nowdays there is no ""family community"" instead men and wife are torn apart with different politicians to vote.",,Anonymous,,,AT,,1527535650 173250884,173278965,2018-05-28 19:30:11,">>173256051 >>173256003 This is my plan for the future when I can afford it. My biggest question is how to make enough profit to pay property taxes/utilities/inputs? I plan on going all in on honeybees so I can expect a few $1000 per year from that other than that I'll probably plan on growing weed to sell to friends or brewing mead to sell legally",,Anonymous,,,US,,1527535811 173250884,173279006,2018-05-28 19:30:33,">>173250884 only jerked off twice today",,Anonymous,,,US,,1527535833 173250884,173281178,2018-05-28 19:51:07,">>173279006 I'm proud! ... I guess",,Anonymous,porn_bad2.png,/fESfQNhrNjfqN7IegVOWQ==,AT,,1527537067 173250884,173281252,2018-05-28 19:51:50,">>173279006 and I'm sure you won't read it all, but have a look at this and keep it in the back of your head.",,Anonymous,porn_bad3.jpg,8oM4RKB3/7CTBn9fvjF9fg==,AT,,1527537110 173250884,173281508,2018-05-28 19:54:32,>>173279006,,Anonymous,porn_casual_Sex.png,atufOz16GYy8QPVkPvFs4A==,AT,,1527537272 173250884,173282583,2018-05-28 20:04:37,"have a good day, see ya all in another /sig/",,Anonymous,Why_Social_Justice_is_Detrimental.png,uqFVKbhmBh4Yd2TYlP8M2A==,AT,,1527537877 173250884,173282662,2018-05-28 20:05:28,>>173250884,,Anonymous,buddhism.png,BAkP1wDCWYAbcqm9T6WmHw==,US,,1527537928 173318017,173318017,2018-05-29 03:32:34,"The goal here is to turn yourself into the best person/citizen/fmily member. 1 - Get clean. Personal hygene will greatly improve your life and is a good starting point. 2 - Workout. Get a gym membership and go 2-3 times a week or even 4-5 if time permits. 3 - Keep your car and house tidy. Always keep it clean and tidy just as you would if someone very important was about to visit. 4 - Get a job. If you are fresh out of highschool, get a job, any job until you go to college. If you are still in school, get a summer job, any job. No job is shameful. This will allow you to earn some money, teach you respect towards working. It will also help you meet people who may need in the future. You never know who you meet. 5 - Organize your finances. Start by getting a wallet and keeping all money arranget neatly inside it. Calculate your income and expenses every day/week/month and keep tabs on how you can improve it - What you need vs. what you want. 6 - Start saving money to invest in a business or in something that can generate passive income on the side. 7 - Read a book at least every month. Subjects can include: philosophy, politics, history, science-fiction, self-improvement, business, management, mindset. 8 - Go to school if you haven't finished highschool or start going to college for a good degree. 9 - FORGET THE PAST - never, ever dwell on the past. What's done is done and cannot be undone. Learn from your past experiences and apply it to the future. 10 - Always think on how you can improve your life.",/SIG/ Self Improvement General vII,Anonymous,statuevii.jpg,XXPGWCAYU8gHO5veAVsr8g==,RO,,1527564754 173318017,173318030,2018-05-29 03:32:50,"11 - Move out. If you still live with your parents, move out, doesn't matter that it will be hard, things will get way better with time and its the best way to know yourself and organize yourself. 12 - Always be there for your family. Family is the closest friend you have. If its a toxic enviromnent, forget them (see Step 9). 13 - Join the army for basic training. If you are up to it, do it. This will improve your life even more. 14 - Check your health. At least once a year (idealy twice a year), go to a doctor for a basic check-up for any health issues. 15 - Stop eating junk food. Don't replace junk food with healthy junk. This is just the first version of this. Will improve the improvement thread with time.",,Anonymous,,,RO,,1527564770 173318017,173318279,2018-05-29 03:36:48,Q predicted this.,,Anonymous,,,CZ,,1527565008 173318017,173318725,2018-05-29 03:44:51,">>173318279 This meme is getting stale.",,Anonymous,,,RO,,1527565491 173318017,173319453,2018-05-29 03:58:26,">>173318725 Q predicted this too.",,Anonymous,,,CZ,,1527566306 173318017,173319495,2018-05-29 03:59:17,Young desert fox approves,,Anonymous,th.jpg,4iRi4nFyNWoa6TCI0mGuvg==,DE,,1527566357 173318017,173319865,2018-05-29 04:06:30,No shame bump,,Anonymous,,,RO,,1527566790 173318017,173319981,2018-05-29 04:08:44,">>173318017 >Read a book at least every month. Subjects can include: science-fiction Wouldn't it be a waste of time you could spend on learning? It's more enjoyable than educational/improving. I think it would be better to get a science/math textbook (of course it would take more time for any good textbook, yet it is possible to maintain systematics).",,Anonymous,,,PL,,1527566924 173318017,173320173,2018-05-29 04:12:51,">>173319981 Science-Fiction broadens the mind and allows you to imagine things, get creative and inovative. No use learning math and/or sciences if you have no idea what to do with them. Its like buying a car but you can't even drive.",,Anonymous,,,RO,,1527567171 173318017,173320258,2018-05-29 04:14:28,">>173318017 >forgetting to add gardening i gotchu",,Anonymous,square foot gardening.jpg,YsjWR17XkdqiY3LR94D3cQ==,AU,,1527567268 173318017,173320323,2018-05-29 04:15:54,,,Anonymous,1527483016410.jpg,VjTWao9YYtpbTKZJaYH98w==,US,,1527567354 173318017,173320358,2018-05-29 04:16:30,>>173320323,,Anonymous,this_is_going_in_my_cringe_collection.png,WgfjGfs+etGqx4tEUaxaRQ==,AU,,1527567390 173318017,173320495,2018-05-29 04:19:03,">>173319981 >>173320173 If you want to learn something practical, but at the same time think openly and be creative, these are the books you need. Get into making things.",,Anonymous,,,AU,,1527567543 173318017,173320511,2018-05-29 04:19:23,>>173320495,,Anonymous,6894487249_8b1d2e9983.jpg,XEH4HA/HyzlYGAIS9I/dlw==,AU,,1527567563 173318017,173322242,2018-05-29 04:56:07,">>173320358 >>173320495 >>173320511 Gardening is possible but pheasible only if you live in a house with some land. Appartment gardening is a meme.",,Anonymous,,,RO,,1527569767 173318017,173322425,2018-05-29 04:59:32,">>173320173 >Science-Fiction broadens the mind and allows you to imagine things, get creative and inovative. You can say that about almost every book. The point is that those books often do not ""broaden your mind"" in such degree it would compensate time spend on reading them compared to for example philosophical books which you mentioned earlier. >No use learning math and/or sciences if you have no idea what to do with them To better understand the world you live in and yourself. It's the most universal reason.",,Anonymous,,,PL,,1527569972 173318017,173322916,2018-05-29 05:10:48,">>173322425 Scifi is also fun. Fun is okay anon.",,Anonymous,,,CA,,1527570648 173347880,173347880,2018-05-29 11:21:16,"*Political discussion edition* It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self improvement general,Anonymous,SIG.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,DE,,1527592876 173347880,173347919,2018-05-29 11:21:47,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,DE,,1527592907 173347880,173347958,2018-05-29 11:22:09,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,DE,,1527592929 173347880,173348015,2018-05-29 11:22:45,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,DE,,1527592965 173347880,173348050,2018-05-29 11:23:05,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,DE,,1527592985 173347880,173348088,2018-05-29 11:23:26,,,Anonymous,,,DE,,1527593006 173347880,173348122,2018-05-29 11:23:52,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,DE,,1527593032 173347880,173348165,2018-05-29 11:24:17,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,DE,,1527593057 173347880,173349048,2018-05-29 11:33:58,">>173347880 This isn’t political just because you use a meme that shits on trump supporters and right wingers that support Israel. Take it to /fit",,Anonymous,,,US,,1527593638 173347880,173349358,2018-05-29 11:37:30,where do I get the motivation to click on all those links?,,Anonymous,,,IN,,1527593850 173347880,173350297,2018-05-29 11:48:23,,,Anonymous,1485731898483.png,QFKoE6hjdwKZ6k752LmPDw==,US,,1527594503 173347880,173351018,2018-05-29 11:56:23,ISSOU it doesn't work,,Anonymous,,,FR,,1527594983 173347880,173351568,2018-05-29 12:02:43,">>173347880 I have a problem with anime/hentai. Got a wife, lift, job, kid and all that. But still want to whack off once a week, am I fucked? Is nofap bullshit?",,Anonymous,,,,,1527595363 173347880,173352139,2018-05-29 12:09:08,Bump,,Anonymous,20180430_153030.jpg,84mG5t3vssg6+1+ZNhVC1Q==,US,,1527595748 173347880,173352551,2018-05-29 12:13:47,">>173347880 I've been sick today so I've been gargling salt water and I'm making some chicken/rice soup. Fuck the medication jew.",,Anonymous,,,US,,1527596027 173347880,173352607,2018-05-29 12:14:22,">>173350297 >coca cola >No pork or poultry >No alcoholic beverages What fucking muzzy mutt retard made this?",,Anonymous,,,GB,,1527596062 173347880,173352713,2018-05-29 12:15:33,"this image is half decent, one shekel for you. as always, the truth is somewhere in the middle. grey. it is grey, remember that.",,Anonymous,,,DE,,1527596133 173347880,173353117,2018-05-29 12:19:19,">>173352139 wow so deep, they didnt even know how to call it back then so ofcourse there was nothing the only correlation this shows is medical advancement but i guess you are ANOTHER retarded american on this shit board. please bring some more genius insight in this world, we really need you fucking retards",,Anonymous,,,NL,,1527596359 173347880,173353292,2018-05-29 12:20:57,all the fucking gyms near me are infested with non-whites,,Anonymous,ITS_OVER.jpg,7xCUVIQjqcjOrXjuPOLaRg==,GB,,1527596457 173347880,173353357,2018-05-29 12:21:36,">>173347880 So do you anons grow your own food? Pro tip Keep all the seeds from the fruits/veggies you consume >But muh GMO! After a few generations the plant loses those artificial genetic properties",,†,1527118064324.jpg,+VmeznBfn+A81hGmEJy3Kg==,AR,,1527596496 173347880,173353685,2018-05-29 12:25:00,">>173353357 It is very important when doing this to make sure you purchase an indeterminate potatoe varitety. Only an indeterminate variety will continue to grow potatoes in the newly added soil layers. A determinate variety will never grow potatoes higher than the original soil layer.",,Anonymous,,,US,,1527596700 173347880,173353709,2018-05-29 12:25:12,">>173350297 Completely stupid",,Anonymous,,,US,,1527596712 173347880,173354322,2018-05-29 12:31:28,">>173353292 Aye >Three entire racks of dumbbells emptied and strewn across the gym. >Any actually returned are not matched up >Weight plates all over the place >Empty plastic water bottles left in every corner I wish I could return to lifting on my own. Something to strive towards I suppose.",,Anonymous,1520585196767.jpg,ec3skAZp0OaTGginGNO4rQ==,GB,,1527597088 173347880,173354329,2018-05-29 12:31:34,">>173347880 Hell yeah! Check out this 4 year before and after. I went from fat to chad (only in looks)",,Anonymous,IMG_1511.jpg,/dfNoBLL2OSj8Xf2xW4d5Q==,US,,1527597094 173347880,173354364,2018-05-29 12:31:52,">>173353292 Find a way to work out at home or in the environment around you. Go for a jog, climb a tree, visit your local park. I’m sure there are plenty of opportunities for you to exercise and enjoy nature simultaneously, anon.",,Anonymous,,,US,,1527597112 173347880,173354457,2018-05-29 12:32:42,>>173354329,,Anonymous,54923086880__53CAAF53-A3A8-44FA-B457-B0C5020C996D.jpg,yO89In4s+JGtUrVMq1mnYA==,US,,1527597162 173347880,173354531,2018-05-29 12:33:32,">>173353292 doesnt matter just go anyways, those normies you see IRL dont care half as much about race as you do and they non whites are prly chill, just go to work out, dont worry about what color the other mongoloids are",,Anonymous,,,US,,1527597212 173347880,173354675,2018-05-29 12:34:58,">>173354457 you look good apart from the beard. Need to shave that manchild symbolism",,Anonymous,,,GB,,1527597298 173347880,173354757,2018-05-29 12:35:49,">>173354364 >climb a tree cringe",,Anonymous,,,US,,1527597349 173347880,173354767,2018-05-29 12:35:57,">>173354675 >t. Facelet Only warriors, merchants, and slaves shave. Spiritual caste grow beards mate.",,Anonymous,,,US,,1527597357 173347880,173354795,2018-05-29 12:36:15,">>173354322 yeah i've got weights at home but its pretty basic. im just gonna start doing circuit training in the park on hot days or something",,Anonymous,,,GB,,1527597375 173347880,173354838,2018-05-29 12:36:40,">>173350297 >eat sugar >lots of sugar >and protein You're dumb and this post is dumb.",,Anonymous,1523736475703.png,zeuTXcchj4keVfYfdNJTqQ==,US,,1527597400 173347880,173354839,2018-05-29 12:36:42,">>173354767 >Spiritual caste grow beards mate. Double cringe",,Anonymous,,,US,,1527597402 173347880,173354979,2018-05-29 12:38:06,">>173354767 >be warrior >facelet ???",,Anonymous,,,US,,1527597486 173347880,173354985,2018-05-29 12:38:09,">>173354839 Women feel shame, men feel guilt. Cute",,Anonymous,,,US,,1527597489 173347880,173355001,2018-05-29 12:38:22,">>173354675 beards are a secondary sex characteristic, that's a jewish meme to shave in order to make you ugly and sell more razors. >>173354329 lol your friends look so good in this photo god damn good job that you fixed yourself now at least, you look good",,Anonymous,"Fountain in Japan (2009), Rissuisenレンガワーク立水栓.jpg",Xu3rslnSEJC/Pq1mwHqg6Q==,US,,1527597502 173347880,173355028,2018-05-29 12:38:35,">>173347880 I‘m gonna self-improve by getting plastic surgery and then slaying lots of roasties, which will give me confidence that will translate to other areas of my life. This will make me a productive and valuable member of the white race.",,Anonymous,,,,,1527597515 173347880,173355087,2018-05-29 12:39:09,">>173354985 shame =/= cringe",,Anonymous,,,US,,1527597549 173347880,173355093,2018-05-29 12:39:11,">>173354979 If you can't shave you must slave",,Anonymous,,,US,,1527597551 173347880,173355135,2018-05-29 12:39:40,">>173355087 Explain",,Anonymous,,,US,,1527597580 173347880,173355170,2018-05-29 12:39:55,">>173349048 >This isn't political >Implying europeans training to fight in the race war isn't the peak of political incorrectness how new are you lol ? /sig/ gets posted here all the time",,Anonymous,,,GB,,1527597595 173347880,173355175,2018-05-29 12:39:57,">>173354457 fair enough if you feel that way. I just feel that shaving encourages a sense of cleanliness and professionalism",,Anonymous,,,GB,,1527597597 173347880,173355233,2018-05-29 12:40:33,">>173355175 *and discipline",,Anonymous,,,GB,,1527597633 173347880,173355282,2018-05-29 12:41:04,">>173355135 >spoonfeed me on the English language You should spend more time in books and less time lifting weights",,Anonymous,,,US,,1527597664 173347880,173355308,2018-05-29 12:41:17,">>173355001 I wasted way too much time being a fat fuck. It stunted me socially to be so undesirable for so long. Once you work to look better, people start treating you like a real person and social interaction becomes enjoyable and rewarding. The social benefits of looking respectable are beyond belief and it was a major wake up call for me to start taking self care seriously.",,Anonymous,,,US,,1527597677 173347880,173355314,2018-05-29 12:41:22,">>173355093 *snap*",,Anonymous,,,US,,1527597682 173347880,173355333,2018-05-29 12:41:38,">>173355175 It does and you’re 100% correct",,Anonymous,,,US,,1527597698 173347880,173355362,2018-05-29 12:41:55,">>173353292 Just go. Don't be scared and flee. Be the change you want to see in the world and take the gym back for Christendom.",,Anonymous,,,US,,1527597715 173347880,173355397,2018-05-29 12:42:14,">>173355175 I'd agree for the most part. I thinks well groomed beard can show this, but for the most part a beard is generally unprofessional.",,Anonymous,,,US,,1527597734 173347880,173355444,2018-05-29 12:42:43,">>173355362 >take the gym back for Christendom",,Anonymous,099BD8B7-9A91-4290-A4AF-AE5A8FD6DAA4.jpg,glXKWMohKq/Xo89uCc4ivw==,US,,1527597763 173347880,173355467,2018-05-29 12:42:56,">>173355282 I was hoping to have a little more fun with you.",,Anonymous,IMG_1476.jpg,2csa1b4BolBKzEU4DcdBsA==,US,,1527597776 173347880,173355485,2018-05-29 12:43:07,">>173347880 Bump. While reading.",,Anonymous,,,US,,1527597787 173347880,173355523,2018-05-29 12:43:31,">>173354767 Nah, beards are for insecure children.",,Anonymous,,,US,,1527597811 173347880,173355586,2018-05-29 12:44:10,">>173355397 Yeah, a good beard is often better than no beard. However, the 'basedboy' beard as it were, is dreadful.",,Anonymous,lewis.jpg,IEhnAuNEQvzI06lXoVzI0A==,GB,,1527597850 173347880,173355657,2018-05-29 12:45:03,my soTboy was instantly changed to 'basedboy' wtf?,,Anonymous,,,GB,,1527597903 173347880,173355688,2018-05-29 12:45:23,im a fan of Vargs beard 2bh,,Anonymous,varg-vikernes.jpg,60SN3PaeGiKrzBqUNBiojQ==,GB,,1527597923 173347880,173355770,2018-05-29 12:46:16,"im currently abstaining from masturbation. i've never been on /sig/ before, i just wanted to stop after I jerked off to cartoons for the sixth time one day, and decided something had to change. Im currently on day 7. Yesterday was definitely the hardest it's been. I'm willing to quit cartoon porn, even all porn altogether, but should i ultimately stop masturbating forever?",,Anonymous,,,US,,1527597976 173347880,173355789,2018-05-29 12:46:32,">>173355657 lol it happened about a month ago. mods have a strange sense of humour",,Anonymous,,,GB,,1527597992 173347880,173355807,2018-05-29 12:46:40,">>173353357 Yup, I grow my own veggies but I have a problem with sun burning down my tomato plants . Its happening with a grape thingy too",,Anonymous,,,PL,,1527598000 173347880,173355864,2018-05-29 12:47:13,">>173347880 >inb4 /bant/",,Anonymous,,,CH,,1527598033 173347880,173355890,2018-05-29 12:47:33,">>173355770 You might be going too fast. You should try imagining to slowly ease yourself into nofap",,Anonymous,,,GB,,1527598053 173347880,173355891,2018-05-29 12:47:35,">>173355523 >Socrates, Aristotle, Plato, Marcus Aurelious, Jesus, Odin, Thor, Zeus, etc. were insecure children Fully shaved facial hair is a relatively new idea. It simply a matter of trends. Indeed shaving has only been historically popular among the warrior caste primarily for cleanliness reasons.",,Anonymous,,,US,,1527598055 173347880,173355946,2018-05-29 12:48:16,">>173355891 Zeus aye? lol",,Anonymous,,,GB,,1527598096 173347880,173355961,2018-05-29 12:48:23,This thread was moved to >>>/bant/5306494,,Anonymous,,,,,1527598103 173390153,173390153,2018-05-29 18:35:54,"Get Your Shit Together Edition Be a man. Respect, Honor, Love, and be Friendly with the world around you. No more hate, that shit is the wrong direction for your self improvement, and detrimental to your efforts. Realize that everyone is equal under God, we are all His children, and to hate your fellow man (or woman) is to fail in life. Get a grip men, and love your neighbor as yourself.",/SIG/ - Self Improvement General,Anonymous,1506006569322.png,cxbb2BVhejMFu8LqodCfVg==,US,,1527618954 173390153,173390720,2018-05-29 18:41:12,Holy shit this is being slid so fast,,Anonymous,,,US,,1527619272 173390153,173391117,2018-05-29 18:44:36,"I’d say I’m in pretty good shape, healthy, I exercise, do well in college, I do lots of demographic and historical research, I’m rational, no drugs of alcohol, diet isn’t shit, I go to church, don’t play vidya too much, not very social but I’m not a shut-in. However, I just can’t stop beating my meat. 1 or 2 times a day which isn’t that bad for your average 4chin user but it’s still a problem because I feel it’s becoming addictive, and I do if out of habit as if it were a chore. My porn usage has become slightly more degenerate over time. And advice on this?",,Anonymous,968A2F73-71BC-4B19-9CA7-FFE0DE6FEA0C.jpg,vHjJP0zj12xRRmFtRZtYbw==,,,1527619476 173390153,173391312,2018-05-29 18:46:24,">>173390153 >Realize that everyone is equal under God, we are all His children, and to hate your fellow man (or woman) is to fail in life. This isn’t really accurate anon. A window licking retard is simply not equal to a normal person. I believe we are equal in Jesus meaning that heaven is open to all humans, but one must realise that not everyone is “human”",,Anonymous,,,,,1527619584 173390153,173391428,2018-05-29 18:47:30,">>173390153 Yes sir! Forget the fear that leads to hate, courage turns the passion of hate into love.",,Anonymous,,,CR,,1527619650 173390153,173391630,2018-05-29 18:49:25,">>173391117 If you are a God-loving man, pray for his guidance, or the help of your guardian angels and spirit guides or your ancestors. Also, ween yourself off of hardcore porn and bating. Do something like: >watch your porn and beat off regularlyfor 1 week >watch slightly less hardcore stuff and beat off only once per day for 1-2 weeks >watch even less hardcore and beat off once every other day for 1-2 weeks So on and so forth. Best of luck man, you got this!!!",,Anonymous,,,US,,1527619765 173390153,173391868,2018-05-29 18:51:29,">>173391312 Everything in existence is equally loved by God, how is that not equality?",,Anonymous,,,US,,1527619889 173390153,173392848,2018-05-29 19:00:52,Bump. These are the best threads on the catalog. Where were you when taking care of yourself and improving your life turned into the most subversive thing you could do?,,Anonymous,1509619041926.jpg,h+C6U0nzulaZgxnv+v5N4g==,US,,1527620452 173390153,173392881,2018-05-29 19:01:13,,,Anonymous,CB43CDB2-F3F4-4EB9-95C7-3C35DD62F7B0.jpg,L2zpWQwEX3RcsgPVrSf92Q==,US,,1527620473 173390153,173393633,2018-05-29 19:08:24,">>173390153 I try out here, I grow most my own stuff. I should really start working out. There's a dire lack of community out here, everyone is pretty much on their own, just want to be self-sufficent.",,Anonymous,,,US,,1527620904 173390153,173394016,2018-05-29 19:12:01,">>173391868 >Everything in existence is equally loved by God I wouldn’t so say so, there a hundreds of verses in the bible favouring modesty and holiness over evil and decadence, therefore deciding that people who exude these traits to “better” http://www.bibleapps.com/1_corinthians/6-9.htm",,Anonymous,,,,,1527621121 173390153,173394230,2018-05-29 19:14:05,">>173393633 I can relate to the lack of community. Maybe I’m just being autistically tribalistic but there are virtually no other German-Americans in the Deep South, and most of my family lives/lived in the West/Midwest and Pennsylvania",,Anonymous,,,,,1527621245 173390153,173394334,2018-05-29 19:15:02,"Also bump, this thread should be stickied",,Anonymous,,,,,1527621302 173390153,173394451,2018-05-29 19:16:02,">>173390153 >He doesn't grow his own veggies Ultimate system S©y goy",,†,,,AR,,1527621362 173390153,173394659,2018-05-29 19:18:02,">>173390153 >was a retard who fell for the trap of searching for lewd pictures of women for an hour yesterday and now I'm back from the gym ridiculously horny. I really need to block social media.",,Anonymous,pepe sweat.png,z/p4dMsBSXXQBqZkheaMzQ==,US,,1527621482 173390153,173394816,2018-05-29 19:19:21,">>173394016 They aren't ""better"" they are just acting ""better"", no man is just one set of traits or even one personality, everyone's been a shithead at least once in their lives, and everyone is redeemable. That's like, the point of Christianity, and most world religions for that matter.",,Anonymous,,,US,,1527621561 173390153,173395752,2018-05-29 19:28:16,">>173394230 I should state that I live in New Hampshire and either you were born and raised here and know everyone, every which way or you're a transplant who wants to be left alone,which I respect. It seems that most people up here are pretty set in their ways, although I've kinda broken into the good ol boys club up here in my region. Overall: Little to no law enforcement and everyone pretty much minds their own business.",,Anonymous,,,US,,1527622096 173390153,173395794,2018-05-29 19:28:36,">>173394816 There needs to be a Christian version of the Talmud where it is discussed and interpreted by clerics and /pol/acks",,Anonymous,,,,,1527622116 173390153,173395847,2018-05-29 19:29:16,">>173390153 Is hatred really that detrimental to self improvement? Can and should I really not use my hate of the degeneracy I see everyday to fuel me in my efforts to defy it?",,Anonymous,,,CA,,1527622156 173390153,173395852,2018-05-29 19:29:19,remember to STOP,,Anonymous,1527615530306.jpg,wmRGA6ssgkR8njmOcV4vGQ==,IE,,1527622159 173390153,173396051,2018-05-29 19:31:32,"I'm not a hypocrite or a coward, what is agreeableness for",,Anonymous,,,CA,,1527622292 173390153,173396151,2018-05-29 19:32:37,">>173395847 You should be helping those you call ""degenerates"" become better versions of themselves, like the point of this thread.",,Anonymous,,,US,,1527622357 173390153,173396180,2018-05-29 19:32:48,">>173391117 exercise more you release energy when you exercise that otherwise would build up and cause you to relapse on porn fapping isn't as bad as porn. stop porn but keep fapping to thoughts of real girls if you must like 2x/week at most once you start having night emissions you know you are on the right track",,Anonymous,,,US,,1527622368 173390153,173396460,2018-05-29 19:35:29,fix your sleep schedule niggas,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1527622529 173390153,173396700,2018-05-29 19:37:50,,,Anonymous,48zx1vsgdxv01.jpg,sSI5rc4sxvmUoMzTIVbE9w==,US,,1527622670 173390153,173397031,2018-05-29 19:41:08,">>173390153 im fit i took the iron pill and i read and take care of my parents. but i'm having a hard time finding a job. I have a degree & a masters, and worked in financial services for 7 years but two years ago my job was being outsourced, so i quit to start a business with friends (that failed) and tried to start another business (that failed), now i'm trying to be a writer but the problem is I'm no good at writing. Any advice to get back in the workforce? My applications get denied the same day and my resumes just fall into a black hole. Any advice, i'm pretty discouraged and starting to become blackpilled. At this point i just want any job just to get back out there.",,Anonymous,alex_colville_1967_pacific.jpg,RfaeYMmT4F17WuYOVuUT2Q==,US,,1527622868 173390153,173397363,2018-05-29 19:44:13,">>173396700 >my ancestors are smiling on me, imperial. Can you say the same",,Anonymous,,,,,1527623053 173390153,173397384,2018-05-29 19:44:23,">>173396151 I believe you've misunderstood me, I was simply questioning the ability of hatred to be a motivator. I'm not a misanthrope, I don't hate people, I only dislike the hedonistic and degenerate tendencies/lifestyles that many said people adopt.",,Anonymous,,,CA,,1527623063 173390153,173398271,2018-05-29 19:52:47,">>173397031 Youre going to have to say in the interview that youll work cheap because youre trying to get into the workforce again. Salaries are ALWAYS negotiable, and in times like yours you need to lowball for one year. As long as its private sector work, taking a low (and I mean low) salary puts you on the payroll. Capitalism is your best friend.",,Anonymous,,,US,,1527623567 173390153,173398711,2018-05-29 19:57:28,">>173398271 yeah this is good advice. i'm prepared to sacrifice for a lower wage just for the chance to fix my resume gap. Plus I'm very capable of turning low jobs into stepping stones within the company or as a launch pad to another job latter on elsewhere",,Anonymous,,,US,,1527623848 173390153,173399504,2018-05-29 20:04:46,">>173395852 saved",,Anonymous,,,,,1527624286 173390153,173401786,2018-05-29 20:24:49,Bump,,Anonymous,,,US,,1527625489 173390153,173401912,2018-05-29 20:25:58,">>173391117 Put an alarm clock 1 hour after the urge. If your dick is still hard, you can do it.",,Anonymous,,,,,1527625558 173390153,173402139,2018-05-29 20:27:54,">>173392881 What sophist bullshit.",,Anonymous,,,,,1527625674 173390153,173403486,2018-05-29 20:40:03,I want mods to read this and tell us that SIG isnt political. Because it is. Stop moving the best thread on this board to /bant/,,Anonymous,whySIGispolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1527626403 173390153,173403645,2018-05-29 20:41:38,,,Anonymous,sig_5.png,yDNSjZEbYb1qpOAMZo/KPw==,US,,1527626498 173390153,173403688,2018-05-29 20:41:58,,,Anonymous,sig_TryingMyBest.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1527626518 173390153,173403731,2018-05-29 20:42:19,,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1527626539 173390153,173403781,2018-05-29 20:42:45,,,Anonymous,SIG_Diet.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1527626565 173390153,173404044,2018-05-29 20:45:00,">>173396180 >tfw the harder I work out, the hornier I get. If I work out hard as fuck, I come home feeling like a champ and always gotta beat meat.",,Anonymous,,,US,,1527626700 173390153,173404106,2018-05-29 20:45:27,"/sig/ changed my life.... I was absolutely disgusted when i saw ((((mods)))))) have been moving these threads to /bant/ If I ever stop seeing these threads on /pol/ i'll start making them myself. Good work OP",,Anonymous,polGoals.jpg,AY9L1fWY+Wa4+oyVqBzT4w==,,,1527626727 173390153,173404260,2018-05-29 20:46:49,">>173390153 No. Die in your lies",,Anonymous,,,NL,,1527626809 173390153,173404644,2018-05-29 20:50:19,">>173404260 Shiiiiiiiil",,Anonymous,ABE9D5F2-6E7D-4C86-8F62-D31EDD8399B2.jpg,HjDyZKWM19AS7Abebv3WnQ==,US,,1527627019 173390153,173404705,2018-05-29 20:50:50,">>173404106 Do any of you guys actually look like this?",,Anonymous,,,US,,1527627050 173390153,173404774,2018-05-29 20:51:30,">>173403731 Basic hygiene and washing your face regularly will keep acne down as well. All these products do is encourage a routine that is a habit for people who have clear skin.",,Anonymous,,,,,1527627090 173390153,173404811,2018-05-29 20:51:56,Bumps,,Anonymous,,,US,,1527627116 173390153,173405311,2018-05-29 20:56:37,">>173404106 >New Balance shoes sensible_chuckle.gif",,Anonymous,,,US,,1527627397 173390153,173405488,2018-05-29 20:57:57,"BUMP >because this is the strongest more fear bread on /pol/ the jew fears strong white men and are nationalist brothers",,Anonymous,rockwell9.png,3EDNhxiRamST9bOQYPEd6g==,,,1527627477 173390153,173405551,2018-05-29 20:58:27,">>173404705 Very similar. ""After his days other work, he must strengthen his body like steel, so when life puts him to the test, it will not find him too delicate""",,Anonymous,,,US,,1527627507 173390153,173406039,2018-05-29 21:02:48,"Daily reminder that every man should know how to shoot and clean a rifle. If you're new to guns, get a Ruger 10/22 or a Savage with iron sights. They're excellent quality, will outlive you and your children with even the most basic of maintenance, and you can afford to shoot .22lr even if you're a poorfag. Take your time and learn the fundamentals. You should be able to hit a softball-sized target at will from 25 yards standing. Only then should you think about getting into optics or a more powerful rifle. I'll lurk this thread if anyone has non-retarded questions about guns and shooting. I promise no bully. Marksmanship made me an all-around better person and I'm happy to help anyone else get into the 2nd Amendment life.",,Anonymous,,,US,,1527627768 173390153,173406150,2018-05-29 21:03:57,,,Anonymous,suffer.jpg,U+bCy5YGdCd7DephR8wz0A==,US,,1527627837 173390153,173406197,2018-05-29 21:04:22,">>173390153 ive just taken a (relatively) physically demanding factory job and ive got no energy for exercise, eating right or dick all at the end of the day. Will my power levels go up after a month or 2 of acclimation?",,Anonymous,,,CA,,1527627862 173390153,173406313,2018-05-29 21:05:28,">>173391117 Here's from my experience right now, you really gotta force yourself. And every relapse you have, understand how that relapse came on and what you could do next time to fix it. Understand the patterns of it and slow stop. But really put pressure on yourself too stop doing it, really, it helped me.",,Anonymous,1521703293129.jpg,ImDVidqSKqNh9fs0BilSSw==,CA,,1527627928 173390153,173406341,2018-05-29 21:05:41,"College fag here, I'm looking for a hobby that I can pick up to keep my mind off of thots. I was thinking either to read more, specifically science fiction, or learn the piano but I'm open to suggestions and the best ways to go about it.",,Anonymous,,,US,,1527627941 173390153,173406373,2018-05-29 21:05:58,">>173406197 yea it gets better more energy more recovery > but we can always eat better",,Anonymous,,,,,1527627958 173390153,173406391,2018-05-29 21:06:06,">>173397031 Get the contact info for ten people in your desired field. Ask to take them to lunch to pick their brain about the field, the work they're doing now, and what they recommend you do to get started. It's not really a job interview, but word will get around that you're looking and you'll have the chance to impress people.",,Anonymous,,,US,,1527627966 173390153,173406509,2018-05-29 21:07:07,">>173406197 yeah as long as you don't resort to junkfood during your shifts",,Anonymous,,,AU,,1527628027 173390153,173406549,2018-05-29 21:07:35,">>173406341 acoustic guitar or banjo,portable instruments are cool",,Anonymous,,,CA,,1527628055 173390153,173406639,2018-05-29 21:08:21,">>173406341 >science fiction nothing beats 40k m8. deepest lore",,Anonymous,40k6.jpg,79KIgJ9eAGCKgb55oJE+sg==,,,1527628101 173390153,173406845,2018-05-29 21:10:16,">>173390153 Yes goyim. Don't hate especially God's chosen.",,Anonymous,,,US,,1527628216 173390153,173406850,2018-05-29 21:10:20,">>173406341 Please learn guitar. You can get a quality acoustic for $100 and learn everything you need to know off Youtube. It will change your life.",,Anonymous,,,US,,1527628220 173390153,173406906,2018-05-29 21:10:49,">>173406639 d e e p e s t l o r e",,Anonymous,1527187461211.jpg,AF3xgTK1AnN5LQhY3tGYsg==,AU,,1527628249 173390153,173407148,2018-05-29 21:12:52,>>173406906,,Anonymous,098.jpg,HMYx35IzB3Dg3GUTWIkjYQ==,US,,1527628372 173390153,173407339,2018-05-29 21:14:32,">>173406906 aaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA",,Anonymous,40k4.jpg,tTYkWG7YJD6oua6h0Nz4Vw==,,,1527628472 173390153,173407463,2018-05-29 21:15:30,">>173406906 It's for kids, man. Give it a rest.",,Anonymous,,,US,,1527628530 173390153,173407752,2018-05-29 21:18:21,"Got some stuff for you senpai Siiiick linxxx: https://www.rooshvforum.com/thread-42283.html Origional SIG: https://web.archive.org/web/20161018123015/http://www.arcitea.com/ Get pussy: http://blog.juliaallison.com/Images/Paul%20Janka%20-%20Getting%20Laid%20in%20NYC.pdf MONSTER FUCKING FOOD COLLECTION OF PICS: https://imgur.com/a/5nbmA#kqOwu7h How 2 get pussy: https://www.youtube.com/watch?v=V3Z4Nq0OrrM",,Anonymous,1346534165601.jpg,E6TJEXhxhF75eVwxNCMVgg==,US,,1527628701 173390153,173407805,2018-05-29 21:18:57,">>173406906 >>173407148 >>173407339 this guy >>173407463 . The best way to get new blood into the franchise is to target them at an early age. Halo is doing the same thing.",,Anonymous,,,US,,1527628737 173390153,173407935,2018-05-29 21:20:19,">>173407463 !!!!!?????? >40K >FOR KIDS",,Anonymous,40k3.png,HkDeUu9TUqS3s7TpeYtvHg==,,,1527628819 173390153,173408129,2018-05-29 21:22:16,">>173406906 WE",,Anonymous,,,US,,1527628936 173390153,173408249,2018-05-29 21:23:41,">>173407805 bull fucking shit you know damn well it's all an evil scheme so they can sprinkle sjw bullshit everywhere and weaken the last bastion of implicity white masculinity",,Anonymous,,,,,1527629021 173390153,173408597,2018-05-29 21:27:34,">>173407805 >>173407463 nigger, everyone I know who is into 40k in their 20s and 30s got into it in their preteens, attracted precisely to how fucked up and over the top it was the idea that this is going to bring in new blood that's worth having is delusion of the highest order that aside, it would've been at least somewhat palatable if literally all the major characters weren't heretics",,Anonymous,1527188690980.png,vxx12SW09+WbnvTZu71C1g==,AU,,1527629254 173390153,173408717,2018-05-29 21:28:42,">>173408249 I disagree. I think any canon can tweak itself to soften the image for kids and move them onto the real shit later on. Onions Wars literally released a Disney Princess animated series the same year they made a feature length movie where the Rebels kill informants and everyone sacrifices their lives for the greater good/",,Anonymous,,,US,,1527629322 173390153,173409317,2018-05-29 21:34:33,">>173390153 Niggers are a parasitic sub-human cryptic species of ape that merely resembles actual human beings. They cannot survive on their own in their own countries without billions of dollars in food aid from white countries. They cannot survive in white countries without free social services paid for by white tax payers. They are literal parasites.",,Anonymous,1524610812665.jpg,84oNpU+o+3r7A4bI6ghb8g==,US,,1527629673 173390153,173409331,2018-05-29 21:34:39,">>173407805 > It's for kids > ""Oh wait can't show kids a group of people who hate aliens, mutants, and heretics, they have to be friends with the aliens etc."" > ""Oh wait they grew up, time to make the Imperium friends with the aliens etc."" > ""There, the lore is now about aliens and humans and mutants and heretics all getting along now that they've overthrown the nasty religion and everything"" 40k is made unique by it's crosses-the-line-twice embrace of xenophobia, ignorance, and blindness. You can't do that in a kids book, and it's going to bring in a generation of shit.",,Anonymous,,,US,,1527629679 173390153,173409576,2018-05-29 21:37:23,">>173390153 Even though I agree with the sentiment this doesn't sound like /sig/",,Anonymous,,,GB,,1527629843 173390153,173409594,2018-05-29 21:37:40,">>173408597 That picture is some serious god damned heresy.",,Anonymous,,,US,,1527629860 173390153,173409845,2018-05-29 21:40:40,">>173390153 bump",,Anonymous,,,AR,,1527630040 173390153,173410036,2018-05-29 21:42:40,https://www.youtube.com/watch?v=vAlMdSa8leg,,Anonymous,,,US,,1527630160 173390153,173410173,2018-05-29 21:44:05,I've finally started on a decent career with a company I've always wanted to work for yet I still feel unfulfilled. How do I into social interaction?,,Anonymous,,,US,,1527630245 173390153,173410389,2018-05-29 21:46:15,">>173409576 Shit you're right. Didn't even read the OP, just came to see images and post. That's some leftist heresy dressed in SIG Christian-Lite language. I'll try to modify: Be a man. Respect, Honor, Love your kin, and be moral with the world around you. Don't let hate consume you, any more than you would let tolerance drive you to apathy. Realize that everyone is a sinner before God. Love your neighbor as yourself, love the sinner as you hate the sin, but be cunning as a viper even as you face the world like a lion.",,Anonymous,,,US,,1527630375 173390153,173410412,2018-05-29 21:46:32,,,Anonymous,1527595337295.gif,B9UTZpDp/xgnmC9ujkcU9g==,AU,,1527630392 173390153,173410415,2018-05-29 21:46:36,">>173410173 Find a social circle outside work. Don't fall for the corporate softball meme. You have literally nothing to gain from hanging out with your coworkers outside work if you work for typical large corporation.",,Anonymous,,,US,,1527630396 173390153,173410505,2018-05-29 21:47:40,">>173410173 unless you belive you have chad tier arguments to match your chad tier looks you should stay quiet and if you do just speak loud but don't yell, act calm but put emotions into what you say and use manly body language to complement the speech and sound smart even if you are a brainlet",,Anonymous,,,AR,,1527630460 173390153,173410653,2018-05-29 21:49:10,">>173410412 Enjoy being a miserable societal reject. Men get out in the world, work to better it. and lead when the situation demands. Manchildren cower in their rooms.",,Anonymous,,,US,,1527630550 173390153,173410809,2018-05-29 21:50:57,">>173410653 I am a tax payer, work and am social. But you're advocating that we ignore the destruction of western civilization which is dangerous thinking.",,Anonymous,,,AU,,1527630657 173390153,173410868,2018-05-29 21:51:31,">>173390153 >No more hate >Realize that everyone is equal kill your faggot self",,Anonymous,,,US,,1527630691 173390153,173410908,2018-05-29 21:52:03,,,Anonymous,Best threads on 4chan.png,dlyxRPKUIVms5ada5849CA==,US,,1527630723 173390153,173411126,2018-05-29 21:54:33,">>173410809 So go to work. Earn your pay. Get outside and find a way to better your community. The construction laborer who spends his life building the feats of capitalism, even if it costs his health or even his life, is more noble than the armchair philosopher who spends his time conplaining on the internet. Produce something, even if you think no one but you will appreciate it.",,Anonymous,,,US,,1527630873 173390153,173411844,2018-05-29 22:02:37,">>173411126 Samefag. Tomorrow I will go to work and help, even in the smallest, most remote way, to construct an ethylene cracker, helping to assure America's petrochemical product dominance well into the 22nd century. All from the comfort of an air conditioned office 1000 miles away from the site. After work, I'll work on improving myself. I am happy with my life, and optimistic about the future. Can you say the same? Become your own hero, even if your path in life is mundane. Otherwise you will suffer.",,Anonymous,,,US,,1527631357 173390153,173412014,2018-05-29 22:04:44,">>173411126 I'm not complaining, and I can tell you right now self improvement generals are about self improvement, that typically entails going out, being more social, kicking habits, exercising, connecting with nature and learning to do things that make us men such as hunting/fishing or even going for a simple hike. Fuck the community, I have to financially support my parents because they're too old and frail to do it themselves. Thankfully no one on this board is a fucking onions good goy who thinks buying into a hopeless cause is going to help themselves. I mean hell, some anons here probably live in ghettos full of niggers or sandniggers, are you saying they should help that community? Come on anon.",,Anonymous,,,AU,,1527631484 173390153,173414329,2018-05-29 22:33:17,bamp,,Anonymous,,,CA,,1527633197 173390153,173414621,2018-05-29 22:37:05,">>173395752 Where in the shire do you live? Im by nashua amd since i moved ive become more of a loner/shut in which is retarded considering how many like minded people there are here lol",,Anonymous,,,,,1527633425 173390153,173414647,2018-05-29 22:37:20,">>173390153 Bump, I'm shedding fat and getting rid of degenerate fetishes, thanks guys!",,Anonymous,,,US,,1527633440 173390153,173415002,2018-05-29 22:41:34,">>173406341 Read some Philip K Dick's novels. Man in the high castle is a good start. Also the Neuromancer is a good sci-fi novel.",,Anonymous,,,US,,1527633694 173390153,173415871,2018-05-29 22:51:42,Read. This. NOW.,,Anonymous,1527643834720.jpg,rEooMiRWDbYa9CEo7+fyxg==,US,,1527634302 173390153,173415887,2018-05-29 22:51:55,">>173406341 READ ISAAC ASIMOV FOUNDATION SERIES",,Anonymous,,,US,,1527634315 173390153,173416964,2018-05-29 23:04:47,">>173392881 Nice anon",,Anonymous,,,US,,1527635087 173390153,173417176,2018-05-29 23:06:56,">>173412014 >should they help their communities Yes, every human should",,Anonymous,,,US,,1527635216 173390153,173417765,2018-05-29 23:13:22,">>173406341 Same Anon, I've been reading LOTR, Beowulf & other medieval stuff. I like Sci-Fi vidya & movies but the only Sci-Fi book I ever liked was Ender's Game. I've also heard Dune is good, I might read that too",,Anonymous,forest.gif,h++k2nXMqG8CW04i86skaA==,US,,1527635602 173390153,173417957,2018-05-29 23:15:33,">>173414647 >degenerate fetishes tile anon, I'm glad you are self improving. How will you go about this task? Just stop watching it and let it fade? see a psychologist?",,Anonymous,,,US,,1527635733 173390153,173418125,2018-05-29 23:17:31,">>173406639 Dune is pretty good. shit is wild. And thots think that it's some middle east shit, so you are well cultured. In reality, you've become addicted to space cocaine that leads to some cools shit.",,Anonymous,,,US,,1527635851 173390153,173418135,2018-05-29 23:17:37,">>173391117 Get out of collage and be your own boss",,Anonymous,IMG_0841.jpg,DGbjxOU5m3LZkt6Dwq47WA==,US,,1527635857 173390153,173418437,2018-05-29 23:21:05,">>173397031 I'm not really good with job advice, but take a second and think about what you've tried. Even though your businesses have failed, I can tell your dedication and motivation is great. Don't look at them as failures as much, but rather experiences of life. How many people start a business? Also, look at what you've done good -- the small and the large. I'm constantly looking forward at projects, thinking about what isn't done, so much that I forget to stop and appreciate what actually has been done.",,Anonymous,,,US,,1527636065 173390153,173418801,2018-05-29 23:25:19,">>173403731 I really need to reduce my acne, thanks for posting this. I eat a bit of sugar, which I've been meaning to cut back. Plus it'll help with weight loss.",,Anonymous,,,US,,1527636319 173390153,173419071,2018-05-29 23:28:38,"/SIG/ is what makes me motivated to continue my self improvement. One of the final things I'm trying to work on is talking to girls. I don't have an issue getting noticed by them since I'm not ugly or anything but the initial convo kills me. Small talk is my greatest weakness, have not idea how to small talk. Heard that I should start talking to non attractive girls first, then work my way up? Any suggestions or tips?",,Anonymous,,,,,1527636518 173390153,173419242,2018-05-29 23:31:13,">>173390153 >Believes in Equality >Ride the Tiger by Julius Evola. You are so fucking retarded because of these two things contradicting each other.",,Anonymous,,,US,,1527636673 173390153,173421420,2018-05-29 23:58:33,">>173391117 If you've got the extra time to masturbate, why not be more social? If you're out with people or entertaining, or running a book club, or something, you won't have time to jack off. Otherwise, its just something you have to commit yourself to. If you're done with it, or even just want to jerk off less, then just jerk off less. Also, no porn. Take a cold shower or study or work on a chore/project. But no more porn.If you jerk off without porn, no biggie. But no more porn.",,Anonymous,,,US,,1527638313 173390153,173421660,2018-05-30 00:01:26,">>173406197 Your life will become: work get fed sleep maybe have enough energy to get out the house by Sunday afternoon rinse repeat",,Anonymous,,,US,,1527638486 173390153,173421859,2018-05-30 00:03:57,">>173397031 Fuck a job! Sounds like its time for business three and four if that's what's needed. I've got a job. It isn't great. Had a 12 hour all-hands cult meeting where they tried to indoctrinate us further into 'our' corporate culture. Waste of time. No sir, you figure out a business idea and keep at it! >t. wagecuck",,Anonymous,,,US,,1527638637 173390153,173421905,2018-05-30 00:04:34,">>173390153 It's good advice. I'm going to finally take the Peterstein advice and clean my room. Forget about the world. Focus on enjoying this shitty existence.",,Anonymous,,,CA,,1527638674 173390153,173422051,2018-05-30 00:06:14,">>173398271 This is exactly wrong. Come in higher than market rate and negotiate down if you are going to accept less. Plaster over employment holes with whatever you were doing in your business. If there are certifications in your industry, grab a couple cheap ones just to show you're keeping up with the education.",,Anonymous,,,US,,1527638774 173390153,173422434,2018-05-30 00:10:53,">>173406391 This is exactly right! Anon gets it",,Anonymous,,,US,,1527639053 173390153,173422979,2018-05-30 00:17:09,">173410173 Ask questions to keep conversations going. Keep the conversation off of you and make whoever you are talking to the primary interest. Fake it until you make it. Don't talk about politics or off color subjects unless you have a real read on your audience. Keep at it. Its a skill and takes practice like any other.",,Anonymous,,,US,,1527639429 173390153,173423071,2018-05-30 00:18:05,">>173410415 I dunno, I spend a lot of time at work personally and have found more than a few good friends through the work place.",,Anonymous,,,US,,1527639485 173390153,173423282,2018-05-30 00:20:50,">>173405551 Please post pic. Also, what are some good books to start reading? And how do you keep yourself accountable? I've been going pretty good with working out and fasting 16/8 method, but I aslo want to make mental gains as well. I feel like my biggest issue is breaking out of the instant gratification that modern media has piled upon us. Creating a solid routine and reading are two of things I'd like to focus on most at the moment.",,Anonymous,,,AU,,1527639650 173390153,173423624,2018-05-30 00:25:08,/SIG/ please redpill me on the Apollonian-Dionysian dichotomy.,,Anonymous,,,US,,1527639908 173390153,173424073,2018-05-30 00:31:04,">>173390153 >everyone is equal No.",,Anonymous,,,US,,1527640264 173390153,173424471,2018-05-30 00:36:30,">>173423624 Apollonian art is art made through mastery. Think virtuoso music, perfectly and confidently played by someone that sacrificed to be that good. Dionysian art is ecstatic and raw, a poem that leaves your lips fully formed, or a jam session that all the musicians just lock into. Apollonian - structured, disciplined, distant from the performer, separates. Dionysian - Spontaneous, participating, integrated",,Anonymous,,,US,,1527640590 173390153,173424603,2018-05-30 00:38:25,">>173410412 Thanks for posting this anon. Glad someone in this country has some sense. I started tearing up near the end, lel.",,Anonymous,1527549685121.jpg,nIX8j/aNfPjyK6vcLvw/xg==,AU,,1527640705 173390153,173424829,2018-05-30 00:41:39,">>173390153 bump good thread",,Anonymous,,,US,,1527640899 173390153,173424847,2018-05-30 00:41:53,">>173424471 Thank you anon. Why did Nietzsche seem to praise the Dionysian?",,Anonymous,,,US,,1527640913 173390153,173425204,2018-05-30 00:46:44,">>173406906 The Jews truly do ruin everything. Only the dead can know peace from this hell.",,Anonymous,1455268355303.jpg,3j8gt1bs4sgKUvpaft/ntw==,US,,1527641204 173390153,173425763,2018-05-30 00:55:01,">>173423282 No pics shlomo, but tall, blonde, fit, and can dress respectably. What books have you read lately. Can't offer suggestions without knowing where you're at.",,Anonymous,,,US,,1527641701 173390153,173425878,2018-05-30 00:56:38,">>173390153 /r9k/ needs this kinda thread daily",,Anonymous,,,AU,,1527641798 173390153,173425889,2018-05-30 00:56:51,">>173390153 Please let all disgusting fat Fucks kill themselves. Amen",,Anonymous,,,US,,1527641811 173390153,173425900,2018-05-30 00:57:01,,,Anonymous,sweatmorebleedless.png,/r1bFHQf3Ytw9bR/HN3oLw==,US,,1527641821 173390153,173426126,2018-05-30 01:00:43,Embracing Islam is the biggest improvement to your life...,,Anonymous,wallhaven-257302.jpg,sJYTpqKjvXuyMvvhvoqzRA==,,,1527642043 173390153,173426595,2018-05-30 01:07:49,Imagine your future,,Anonymous,family.jpg,LdAEx6+8J70ffEGNhp81MA==,US,,1527642469 173390153,173426607,2018-05-30 01:07:58,">>173390153 >equal Love sig, but beware this ignorant faulty premise. Info-European (Aryan) man has always been set apart from the rest of mankind, and approached the world accordingly. Not with any hatred, but with a completely natural and healthy will t dominate and lead.",,Anonymous,,,US,,1527642478 173390153,173426626,2018-05-30 01:08:14,">>173390153 Regarding what's been previously stated about all beings being equal under God: While this is true, it is also not. God is and he isn't. He's everywhere but also nowhere to be seen. Everyone is worthy of the sacrifice Christ made on the cross, but they have to be WILLING in order to reap the benefits. People misunderstand the nature of forgiveness. To be forgiven, the first step is willful and fully conscious repentance. Saying ""I'm sorry"" is not nearly enough. You have to know what you've done wrong and be willing to admonish yourself and CHANGE it. It's /SIG/ in ultimate form. The man who admonishes his wrongs, starts a family, rejects modern degeneracy promoted by Jews is absolutely superior to the faggot who is in love with his degeneracy. Both are deserving of God's love, of repentance, of forgiveness but they have to WANT IT TO BEGIN WITH. As stated, God prefers modesty and holiness over degeneracy and overwhelming love for sin & doing wrong.",,Anonymous,31882725_1674204846031710_5881210653850468352_n.png,hkVez2uUJEgf9paKCKmvgg==,US,,1527642494 173390153,173426894,2018-05-30 01:12:27,">>173426126 i think not, i like bacon and alcohol. sorry i'll just keep not believing in imaginary friends and fairy tales.",,Anonymous,,,US,,1527642747 173390153,173426964,2018-05-30 01:13:31,">>173423624 I've thought a lot about this. A big part of it was that Nietzsche lived in what was probably the most formal and well-ordered society in human history... thus he craved more chaos. We live in the opposite, thus we crave order. This was *not* the brand of beautiful Dionysian chaos he lined after",,Anonymous,,,US,,1527642811 173390153,173427295,2018-05-30 01:18:45,">>173404705 Kinda. No weird haircut, though.",,Anonymous,,,US,,1527643125 173390153,173427940,2018-05-30 01:29:05,">>173394230 As someone that was born in the deep South, grew up in PA, then moved back to the deep South, I miss my friends from there.",,Anonymous,,,US,,1527643745 173390153,173428394,2018-05-30 01:37:13,"Meat cures all. Plant carbohydrates (simple and complex sugars) are the root of human enslavement. If you can avoid the poison it's easy to motivate yourself to do anything. Check out meatheals and zerocarbhealth for this delicious body and mind cleansing meatpill.",,Friendly Neighborhood Carnivore,zerocarbqt.jpg,QajEA8qj/dfPTrfivZChUQ==,CA,,1527644233 173390153,173428460,2018-05-30 01:38:29,">>173421859 Every time I hear the phrase ""going forward"" I want to shank the fucker that said it.",,Anonymous,,,US,,1527644309 173390153,173428766,2018-05-30 01:43:52,">>173424847 Because the Dionysian is involved in the act of life! Apollonian aesthetics unchecked become too formal and ordered tending to despotically crush the life from the art or endeavor, while Dionysian aesthetics tend to strongly resist formal classifications and consequently give rise to new forms that Apollonian impulses can master. And for the most part, Nietzsche saw them as working in balance. Or maybe in a contest that tended towards negating either excess.",,Anonymous,,,US,,1527644632 173390153,173428888,2018-05-30 01:45:59,">>173428394 I tried this and all I got was constipation and rot gut.q",,Anonymous,,,US,,1527644759 173390153,173429231,2018-05-30 01:52:09,">>173406197 Used to work in a warehouse loading heavy shit into trucks all day. 5'9"", 130lbs at the time. You'll get used to it eventually. We even hired on a woman as a loader once. She could heave that shit into trucks pretty well. Was all smiles when I complimented her on her hard work. Don't be a fucking pussy.",,Anonymous,,,US,,1527645129 173390153,173429414,2018-05-30 01:55:05,">>173391630 That isn't going to work. You are on drugs. Ones created inside your brain. Cold turkey friendo. Find things to occupy your time.",,Anonymous,,,US,,1527645305 173390153,173429437,2018-05-30 01:55:27,">>173415002 My nigga, that is my favorite book.",,Anonymous,1509488826084.jpg,S65A4cVU1bjIvvMoid9UXQ==,US,,1527645327 173390153,173429475,2018-05-30 01:56:03,">>173417765 Read altered carbon.",,Anonymous,,,US,,1527645363 173390153,173429598,2018-05-30 01:58:01,">>173423282 >I feel like my biggest issue is breaking out of the instant gratification that modern media has piled upon us. Delete it from your life. You're under no obligation to consume it. >Creating a solid routine and reading are two of things I'd like to focus on most at the moment. Use a planner or calendar. Schedule the things you'd wish you'd start doing and then execute on them when the calender goes off. Don't give yourself the choice in the moment to choose not to do it. You'll fail at this a few times, but if the one thing you accomplish is to put your tasks in a calendar, you'll get better and better.",,Anonymous,,,US,,1527645481 173390153,173429628,2018-05-30 01:58:35,">>173404106 what is operation werewolf",,Anonymous,,,,,1527645515 173390153,173429759,2018-05-30 02:00:47,">>173390153 most of /pol/ was raised by pissed off misandrist single mothers, thats why half are resentful INCEL misogynists and the others are hyper masculine edgy cucks that don't know what its like to be a man. They think Pride is about ganging up on someone in a weaker state than them makes them tough (But it doesn't). Pride is accepting your own faults for your situation, and improving your worth in society instead of being a bitch.",,Anonymous,Build-Self-Confidence.jpg,/hw10c5hhIVrczoK0woW1Q==,US,,1527645647 173390153,173429930,2018-05-30 02:03:50,">>173403731 Use a cream with sulphur as the active ingredient. This is a cure from antiquity and it’s the ONLY thing that worked for me. Rite Aid sells a brand called Adult Actonell.",,Anonymous,,,US,,1527645830 173390153,173430023,2018-05-30 02:05:05,">>173429759 >concentrated condescension and arrogance Complaining about hypermasculinity while simultaneously calling people, ""little bitches"" just makes you a douche. Congrats",,Anonymous,,,US,,1527645905 173390153,173430039,2018-05-30 02:05:23,">>173425763 Wew laddie. Honestly I havent read anything in a very long time. I am open to any and all suggestions, but looking for a nice variety. Some political/right wing shit and fantasy stuff would be cool. The most recent stuff I read was the Assassins Apprentice by Robin Hobb.",,Anonymous,,,AU,,1527645923 173390153,173430064,2018-05-30 02:05:56,">>173404705 Yes. Undercut and all. I do HIIT",,Anonymous,,,US,,1527645956 173390153,173430086,2018-05-30 02:06:08,"How do I get the motivation to improve myself in a world built upon instant gratification? I've been doing things to improve my quality of life, but I've been feeling stagnant lately, as if it hasn't really helped.",,Anonymous,,,US,,1527645968 173390153,173430091,2018-05-30 02:06:11,">>173390153 Man I just use a hoe for 4 days straight, my hands are so fucked I feel arthritis kicking in & im 19",,Anonymous,,,US,,1527645971 173390153,173430146,2018-05-30 02:06:59,">>173404705 Everything except for tattoo and style",,Anonymous,,,US,,1527646019 173390153,173430206,2018-05-30 02:07:52,">>173390153 >Realize that everyone is equal under God, we are all His children, and to hate your fellow man (or woman) is to fail in life >Y-yes goyim, perish the thought of hate for the ones who hate you, you have to love them on the off chance they will ever reciprocate that love, even though in 3000 years they've never actually done so.",,Anonymous,,,CA,,1527646072 173390153,173430300,2018-05-30 02:09:27,">>173390153 >No more hate Wrong Hate is a weapon, use it when necessary",,Anonymous,,,US,,1527646167 173390153,173430381,2018-05-30 02:10:52,">>173394230 >there are virtually no other German-Americans in the Deep South I literally belong to the German heritage society in my state nigger",,Anonymous,1500395564502m.jpg,py/zDqAkZZKwsoLQvNgs+g==,US,,1527646252 173390153,173430455,2018-05-30 02:12:07,">>173415871 Thank you for that! Thats so true, gonna use that on my wife.",,Anonymous,,,CA,,1527646327 173390153,173430517,2018-05-30 02:13:29,">>173396460 >Le 8-9 hours meme You only need a maximum of 6 When the study for optimum hours of sleep was done back in the late 50's they decided to generalize the proper number that way the median wouldn't be fucked by old people and children so they decided on 8 Unless you're a child or elderly you don't need more than 6",,Anonymous,,,US,,1527646409 173390153,173430560,2018-05-30 02:14:07,">>173397031 Your masters hurts you more than it helps you Anon",,Anonymous,,,US,,1527646447 173390153,173430655,2018-05-30 02:15:36,">>173430039 Start with Starship Troopers then",,Anonymous,captain_at_the_gate.jpg,ibg2MGXiKZUaK/HhMeFGNw==,US,,1527646536 173390153,173430814,2018-05-30 02:18:00,">>173430023 in this case Hypermasculinity=all talk and no action For example, fantasizing about a n ethnostate white state and doing nothing about it. Complaining about feminism and feminists but bitching online about how no one wants to fuck you. Being a fat POS neck beard or a scrawny ass Nipster behind the computer and talking about how Alpha you are but never step foot in a gym ONCE. KYS fuck boy. You're pathetic.",,Anonymous,H8PM.gif,3Q8s05GGHh00Q01l2sj03g==,US,,1527646680 173390153,173430915,2018-05-30 02:19:55,,,Anonymous,1519583795582.png,VHDsXrSFp2dBUgmkw9H6CQ==,US,,1527646795 173390153,173430929,2018-05-30 02:20:17,,,Anonymous,1519583997103.jpg,DPHZ7R+JSOvxM11uZtnw/Q==,US,,1527646817 173390153,173430996,2018-05-30 02:21:15,">>173395852 good shit",,Anonymous,farg.png,IUts5VB6ToodCbwc5Ff7tg==,US,,1527646875 173390153,173431061,2018-05-30 02:22:24,,,Anonymous,1500017142332.jpg,K78gqVPXsN5ldBtHIVOrTA==,US,,1527646944 173390153,173431130,2018-05-30 02:23:39,">>173415871 Oh shit thanks for posting this",,Anonymous,,,US,,1527647019 173390153,173431137,2018-05-30 02:23:46,">>173391117 >And advice on this?",,Anonymous,ff time to stop.jpg,BLcLpYkgu01brWNFNyUAEA==,US,,1527647026 173390153,173431274,2018-05-30 02:26:05,">>173395847 >Is hatred really that detrimental to self improvement? yes, because it gives you an excuse to not work harder at life.",,Anonymous,,,US,,1527647165 173390153,173431488,2018-05-30 02:29:51,Where should i begin?,,Anonymous,,,BR,,1527647391 173390153,173431520,2018-05-30 02:30:28,">>173430814 >shit talking on the interwebs get a load of this fagit",,Anonymous,,,US,,1527647428 173390153,173431540,2018-05-30 02:30:39,I started a new sport a few weeks back. Hippy's and liberals seem to be the dominant people doing it. But damn it's good on many levels. Bouldering.,,Anonymous,,,NL,,1527647439 173390153,173431671,2018-05-30 02:32:59,">>173431488 You being here means you've already started.. I recommend starting a workout routine and start some light reading. Try to imagine what kind of man you want to become and think about what you need to do to get there.",,Anonymous,,,US,,1527647579 173390153,173431914,2018-05-30 02:37:28,I'm black. I'm 20 and I'm extremely blackpilled about looks. I feel like even though I'm charismatic and well spoken the fact that I'm black is always going to be a negative when it comes to dating and having a social life. I try to be well-adjusted but I always feel like I don't fit in unless I wear a normie mask. I fit in best with incels (of which I am not) and 4chan pol users because I'm anti-degenerate but again I'm black so they immediately assume I'm evil scum. It's really messing with my self-esteem.,,Anonymous,,,US,,1527647848 173390153,173431965,2018-05-30 02:38:21,">>173430814 Oh wow, I'm taken aback by your unbridled male vitality. You've smacked the bitch right out of me through the interwebs.",,Anonymous,,,US,,1527647901 173390153,173432039,2018-05-30 02:39:49,">>173431914 We'll bro I can bet my mother's house you're trying to race mix and most people want their kids to look like themselves because they don't have low self esteem like you.",,Anonymous,,,US,,1527647989 173390153,173432111,2018-05-30 02:41:20,">>173431914 >I'm black F. Sorry you have to play on hardmode anon.",,Anonymous,,,US,,1527648080 173390153,173432159,2018-05-30 02:42:16,bump,,Anonymous,,,SA,,1527648136 173390153,173432286,2018-05-30 02:44:46,">>173432111 He's making it hard on himself by not going for black girls desu. I don't mind racemixing but the fact that most black men make it such a desperate necessity is cringe.",,Anonymous,,,US,,1527648286 173390153,173432474,2018-05-30 02:48:04,">>173392881 >Boss pays you >Leader is paid by someone to 'coach' you",,Anonymous,,,AT,,1527648484 173390153,173432593,2018-05-30 02:50:00,">>173403781 >1g of protein per pound of bodyweight This is sort of a myth, your body typically can’t fully utilise that much protein",,Anonymous,,,,,1527648600 173390153,173432730,2018-05-30 02:52:25,">>173404106 MEME overdose",,Anonymous,,,US,,1527648745 173390153,173432939,2018-05-30 02:56:22,">>173431914 See >>173430915 and >>173432286. Be proud of YOUR heritage and don't feel the need to integrate into somebody else's. It's your duty to lead your people into the light and mold them into something great. Good luck.",,Anonymous,,,US,,1527648982 173390153,173432945,2018-05-30 02:56:32,">>173419071 Memorise and recite Wikipedia pages to them",,Anonymous,,,,,1527648992 173390153,173432962,2018-05-30 02:56:51,https://www.bitchute.com/video/OiFvAN4JmIXX/,,Anonymous,,,,,1527649011 173390153,173433116,2018-05-30 02:59:42,">>173421660 no seriously witj a healthy routine his mind and body will acclimate to the hardness of the job.",,Anonymous,,,CA,,1527649182 173390153,173433168,2018-05-30 03:00:34,">>173419071 I have this problem as well. I'm not bad looking and my life is extremely well put together, but I have no idea what to talk about. 95% of my knowledge has to do with history, philosophy, politics, and computing. Smalltalk is dreadful.",,Anonymous,,,US,,1527649234 173390153,173433530,2018-05-30 03:07:00,">>173424603 Chad East German",,Anonymous,,,,,1527649620 173390153,173433570,2018-05-30 03:07:40,">>173432939 200iq",,Anonymous,,,,,1527649660 173390153,173433788,2018-05-30 03:11:53,">>173433168 Same I can almost feel a change in demeanour if I mention any of my interests, especially history, demography, politics, geography, and philosophy. I have to keep it surface level edgy political shit and it’s tiring.",,Anonymous,,,,,1527649913 173390153,173433837,2018-05-30 03:12:55,">>173430814 Post dick with time stamp, I am certain you are under 3inches (Average is 5.17 for anyone wondering)",,Anonymous,,,,,1527649975 173390153,173434446,2018-05-30 03:24:23,How many of you managed to get a gf with a <5 notch count and is at least a 7.5+/10?,,Anonymous,,,,,1527650663 173390153,173434600,2018-05-30 03:27:12,">>173434446 Why are you showing women your penis before they're your girlfriend?",,Anonymous,,,US,,1527650832 173390153,173434709,2018-05-30 03:29:12,"this aint politics >>173432939 being proud of something that is not your personal achievement is not a sign of great intellect.",,Anonymous,,,RU,,1527650952 173390153,173434762,2018-05-30 03:30:25,"Not all men are equal. All deserve gods love, but men should be treated according to their value. Its righteous to be friendly to a low IQ potato, but dont give hime responsibility",,Anonymous,,,DE,,1527651025 173390153,173434792,2018-05-30 03:31:04,">>173406639 >it's a ""we though it was orks but it's actually chaos and now we're in trouble"" episode",,Anonymous,besviken-groda-4.jpg,5nDJBc2GJePjx1u9pzebWA==,SE,,1527651064 173390153,173434821,2018-05-30 03:31:46,">>173434709 >being proud of something that is not your personal achievement is not a sign of great intellect. That fedora-tier cringe comment wasnt made up by you either. Not your own achievement, Not your own thought.",,Anonymous,,,DE,,1527651106 173390153,173435208,2018-05-30 03:39:33,"Good thread, I like seeing old /sig/ rather than the new memey shit. Here's a pastebin to make your own: https://pastebin.com/3Qv9B4r1 Unaufhaltsam vorwärts, Kameraden.",,Anonymous,1516050431707.png,cemasU8aRIMnKdU+ckF39g==,RS,,1527651573 173390153,173435475,2018-05-30 03:44:21,What the fuck is wrong with me? I can't stop sleeping throughout the day. Can I blame thyroid shit or do I need to stop being a bitch and do more cardio?,,Anonymous,,,US,,1527651861 173390153,173435634,2018-05-30 03:47:11,">>173435475 Asking strangers to diagnose your fatigue in the middle of the night probably has something to do with it.",,Anonymous,,,US,,1527652031 173390153,173435793,2018-05-30 03:49:34,">>173390153 >Realize that everyone is equal under God, >niggers >15% of the population >commit 53% of violent crimes >all equal",,Anonymous,237422398022189.jpg,jVtqMwxhHh3V2/fRxYI5PQ==,CA,,1527652174 173390153,173435821,2018-05-30 03:50:01,">>173435634 You might be onto something. I can't get in to the doctor for a month for a better option.",,Anonymous,,,US,,1527652201 173390153,173435871,2018-05-30 03:50:48,">>173432945 Unironically this. Small talks is all about sharing curiosities and trivial opinions. Look at this: https://en.m.wikipedia.org/wiki/List_of_common_misconceptions Memorize and use at your discretion",,Anonymous,,,IT,,1527652248 173390153,173436050,2018-05-30 03:53:57,">>173435821 Since I started NoFap my requirements for sleep have decreased, now I can sleep for 6-7 hours and wake up well rested. I know many people think it's a meme and it could be placebo but it's just my experience.",,Anonymous,geradedu.jpg,PhVRoPeQFObq3sYhZIjV6w==,RS,,1527652437 173390153,173436169,2018-05-30 03:55:55,">>173414621 See here. I'm out by monadnock because of the millipore facility. Turned into a loner.",,Anonymous,,,US,,1527652555 173390153,173436241,2018-05-30 03:57:08,">>1734177653 Dune is good, don't bother with the rest of the series though. So is starship troopers and Foundation",,Anonymous,,,US,,1527652628 173390153,173437259,2018-05-30 04:15:28,">>173433116 True. I worked oil rigs in my late 20s, 5 years of that and I was built like a slab of rock",,Anonymous,,,US,,1527653728 173390153,173437317,2018-05-30 04:16:23,">>173435793 More like 5% fuck niggers and brown people. You medcucks too.",,Anonymous,,,US,,1527653783 173390153,173439039,2018-05-30 04:51:49,">>173406639 How do I even get into 40k? I'm unsure of where to begin, not asking to be spoon fed, just a nudge in the right direction.",,Anonymous,1527431727776.png,/UFKMo+2lx5wLI3+59kr6w==,US,,1527655909 173390153,173440914,2018-05-30 05:29:13,">>173390153 I bet the Lesbian Swedish Bishop thought the same when she came up with the idea to remove crosses from christian churches and install muslim prayer rooms...",,Anonymous,,,DE,,1527658153 173390153,173441019,2018-05-30 05:31:24,">>173394230 Try being an Italian in the Northwest. I am an absolute minority.",,Anonymous,,,US,,1527658284 173390153,173441020,2018-05-30 05:31:24,"Self Improvement sounds great as a concept and I can certainly apply this certain aspects of my life but how does one deal with hopeless situations that cannot be improved ? Biggest problem of my life is that I am short guy (5.4) and even if I do exceptionally well on all other aspects of life; Education, Career, Financial and so on; I can't seem do well with Women and feel a sense of inferiority in the gym. Before you call me pathetic, I will continue to work on self improvement regardless. Just sharing that feel when one cant change a certain aspect regardless of willpower.",,Anonymous,,,IN,,1527658284 173390153,173443958,2018-05-30 06:31:32,">>173439039 start with this https://www.youtube.com/watch?v=cy4CJ4F-epA ....then lore videos like this.... https://www.youtube.com/watch?v=KyPjE1Sn-Ts ...and this... https://www.youtube.com/watch?v=Z9xMnVfg_n0 i know its a lot but after understanding basic lore you can get into the novels. Either The Horus Heresy series or perhaps something lighter like The Space Wolf omnibus (since the main character ragnar also is new to the 40k universe) If you get into it and start reading the novels.. any names or phrases you dont understand you can just quickly google... but i'd definitely recommend watching basic lore vids first.",,Anonymous,,,,,1527661892 173390153,173444418,2018-05-30 06:40:34,">>173406341 Get into interactive fiction: the white man's vidya genre.",,Anonymous,,,GB,,1527662434 173390153,173444451,2018-05-30 06:41:06,">>173443958 >>173439039 btw i know the second video is an hour long and only part 1 of a 2 part video but by watching at least some of it you should be able to understand the background story",,Anonymous,40k5.jpg,exnbV1meqHoZY7MtsqQKfQ==,,,1527662466 173390153,173444556,2018-05-30 06:43:05,">>173432593 It's supposed to be eaten during the day, not all in the same sitting. Your body will use the protons to help itself grow, even if some of it will go to waste.",,Anonymous,,,FI,,1527662585 173390153,173444937,2018-05-30 06:51:07,">>173441020 Don't worry about that midget. Just find the right girlfriend and she will be oke with it. She should love you for who you are not how tall you are. Keep searching. Its definitely not hopeless",,Anonymous,,,NL,,1527663067 173390153,173445035,2018-05-30 06:53:01,">>173390153 >left hand sling >rifle to the right Plz fix also bump",,Anonymous,,,US,,1527663181 173390153,173445061,2018-05-30 06:53:20,">>173435208 Would unironically read a Nazi fitness manual.",,Anonymous,,,GB,,1527663200 173390153,173445182,2018-05-30 06:55:37,">>173406639 40K is cool with but not serious at all with demons and guys in bright red armor charging at demons and shit with chainsaw sword.",,Anonymous,,,,,1527663337 173390153,173445738,2018-05-30 07:06:23,">>173445182 It's serious but its got a fantasy-style... medieval inspired twist to it all",,Anonymous,,,,,1527663983 173390153,173445746,2018-05-30 07:06:36,">>173390153 any anons have advice on resolving PTSD? I almost got murdered by a family member 4-5 years ago, now I have issues being in large crowds/large open spaces/crowds in tight spaces. Exposure therapy hasn't helped, I make myself do it every day and the flashbacks/panic attacks and night terrors have become no less frequent. Before this happened I was outgoing, great at my hobby didn't think twice about my safety in public. I lost interest in my talents and don't really feel any positive emotion to motivate myself with anymore.",,Anonymous,,,US,,1527663996 173390153,173445899,2018-05-30 07:09:30,">>173445746 Take a bigger gun with you.",,Anonymous,,,,,1527664170 173390153,173445992,2018-05-30 07:11:30,"these threads are cringe. it always seems like you hgave some underlying psychological issue or emotional trauma and the 'self improvement' is a misdirected effort at healing that wound. i do things listed in this thread but I do them naturally and because i know it's good for me and it's fun. if i had some ideology about ""changing my life"" like you see here, which is delusional in almost all cases, i would feel less enjoyment in doing my hobbies and exercises. it would feel unnatural, a carrot and stick situation. most of you are broken in a way that the efforts listed in these discussions will do little to amend. at best it will distract you while the wound remains open and painful, and you will get spiteful after putting in effort in hope of a certain reward that likely won't come",,Anonymous,1346690145416.gif,Gqkk46c8y0vJDwTaFT0CYA==,US,,1527664290 173390153,173446180,2018-05-30 07:14:59,">>173445992 I've gotta agree here",,sdfsdf,,,CA,,1527664499 173390153,173446758,2018-05-30 07:24:59,,,Anonymous,1525381928820.jpg,/Kyw9pK1c4E7MiCBn1cvxQ==,FI,,1527665099 173390153,173446801,2018-05-30 07:25:42,">>173397031 You are going to hate your life if you enter the workforce this way. I don't know how to guide you anon. I prefer the go high approach, fucking HR smells fears and desperation. Go like you don't give a shit. Sell your businesses as successes. To be honest with you, I want you to go for the third time in the business domain, but it might kill you this time. Or you might kill it.",,Anonymous,,,CH,,1527665142 173390153,173447214,2018-05-30 07:33:29,">>173404106 I like xurious",,Anonymous,,,PT,,1527665609 173390153,173447525,2018-05-30 07:38:48,">>173396460 Fixing up my sleep schedule has brought the most positive change to my overall well being out of all other things I'm doing. Much more energy, mental clarity, social interactions are easier, more willpower. All of these are compounding effects because they allow me to better focus and stay disciplined with other areas of self improvement. >>173430517 Assigning any specific number to this is a meme. Personally, once I'm in a stable routine, I wake up after almost exactly 7.5 hours, feeling well rested. I'm still groggy after 6. Find what works for you, once you fix your sleep schedule you should be able to find the exact time your body needs, and then be able to reliably sleep that much without an alarm set.",,Anonymous,,,PL,,1527665928 173390153,173447782,2018-05-30 07:43:27,">>173391117 Everytime you want to fap, smack yourself in the balls instead. Pain has a funny way of making a person learn.",,Anonymous,,,US,,1527666207 173390153,173447822,2018-05-30 07:44:12,">>173390153 How do I motivate myself on stopping being a NEET and get a job?",,Anonymous,,,,,1527666252 173390153,173448140,2018-05-30 07:50:09,">>173415871 Read this too.",,Anonymous,1525968432771.jpg,yMf0zZMeRVG3soxikT/4sQ==,ID,,1527666609 173390153,173448341,2018-05-30 07:53:50,">>173406341 Don't read fiction faggot read political or historical books.",,Anonymous,,,US,,1527666830 173390153,173449213,2018-05-30 08:08:58,">>173444937 Can't tell whether this is 100% troll or only 20% troll.",,Anonymous,,,AU,,1527667738 173390153,173449544,2018-05-30 08:15:33,Reply to this post with the most effective method you know for overcoming laziness.,,Anonymous,,,AU,,1527668133 173390153,173450557,2018-05-30 08:34:07,">>173449544 Write down a plan for the next day each night before bed. Just a basic outline of what you have to/want to do, checklist-style, in chronological order (but not necessarily with exact times). Start out with the stuff you know you'll have to do anyways (wake up, morning routine, go to school/work, get back home, when you're going to eat, shower, etc.), and fill in inbetween with other stuff you want to/should be doing (assign an interval of time for homework, studying, a work out, whatever). Make sure you also leave some time for leisure, you'll be setting unreasonable expectations if you scheduled yourself to be 100% productive 100% of the day. Then just try to stick to your plan, but don't sweat it if you fail to follow thought perfectly. Next evening write a plan for next day and keep going.",,Anonymous,,,PL,,1527669247 173390153,173450672,2018-05-30 08:36:06,">>173391312 i hope He can forgive you, anon",,Anonymous,,,FR,,1527669366 173390153,173450673,2018-05-30 08:36:06,">>173449544 Pomodoro technique, you force yourself to write down small goals you want to achieve (like do 2 exercise from my homework, write a paragraph) and then put a timer for 25 min. You push away all distractions to do your max in 25 minutes and then enjoy a break then start again. The idea is that 25 minutes is not a lot so you can let go of your fears instead of telling yourself I'll work the next 3 hours and then procrastinate. If 25 minutes is still a lot because you're a lazy procrastinator piece of shit like me try 10 minutes. The secret is in the goal writings, you need to break down your tasks.",,Anonymous,,,CA,,1527669366 173390153,173450803,2018-05-30 08:38:26,Make your own dish already.,,Anonymous,SplitScreen_201805301427073430.webm,SIlufr2U0q87DryGjVt8Cw==,FR,,1527669506 173390153,173450997,2018-05-30 08:42:00,">>173449544 Talk to your friends about your plans. Whether you're looking for a job, trying to get into a new sport, want to write a book, etc. It's been proven that people are more likely to accomplish their goals if they tell their entourage about them than if they don't. I probably assume that it's because, by telling other people, you create a certain social pressure upon yourself, in the sense that you don't want to have to say ""oh yeah I did fuck all"" next time you meet them and they ask about that thing you were gonna do.",,Anonymous,,,FR,,1527669720 173390153,173452215,2018-05-30 09:04:01,">>173390153 as a black man can i join /sig/",,Anonymous,,,US,,1527671041 173390153,173452494,2018-05-30 09:08:44,">>173452215 Yes, you are welcome here, brother.",,Anonymous,,,US,,1527671324 173390153,173453735,2018-05-30 09:28:41,">>173417957 Sorry I was asleep, just letting it fade away pretty much",,Anonymous,,,US,,1527672521 173390153,173454106,2018-05-30 09:34:21,">>173390153 couple tips for manlets: >leg extension surgery costs about as much as a car for 3-6 inches >marry a giantess to correct your lineage and have average or greater children",,Anonymous,,,CA,,1527672861 173390153,173454580,2018-05-30 09:41:42,">>173406039 Where to go shooting for free?",,Anonymous,,,US,,1527673302 173390153,173454695,2018-05-30 09:43:33,">>173450997 I've actually heard the exact opposite. Telling people your goals leads to a premature satisfaction that in a sense makes you feel good without having done anything. Thus, you feel like you got the results of your goal without doing any work. Think of any fat chick on social media who suddenly got into drinking some diet shake or whatever and constantly tells everyone about her goals for a couple of days then goes quiet. 20lbs heavier next time you see her. If you do tell people about your goals, tell them in such a way where you explain how much work you're going to have to do to accomplish it, so you don't psychologically feel as though you already have",,Anonymous,,,US,,1527673413 173390153,173454698,2018-05-30 09:43:36,>>173454106,,Anonymous,nige.jpg,V1N9j7MuznZ7pJ4kWsRQew==,GB,,1527673416 173390153,173456513,2018-05-30 10:09:21,>>173395852,,Anonymous,2018-05-30_16-08-22.jpg,H8RFsf5Qe+kmRMCpVdWrgw==,SE,,1527674961 173390153,173456534,2018-05-30 10:09:44,">>173406039 Is it recommended to attend a gun safty course before purchasing a firearm?",,Anonymous,,,US,,1527674984 173390153,173456713,2018-05-30 10:12:20,bump for reading,,Anonymous,booklist11.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,CA,,1527675140 173390153,173458634,2018-05-30 10:39:44,">>173430517 This is objectively wrong",,Anonymous,,,GB,,1527676784 173390153,173458953,2018-05-30 10:43:44,">>173447782 either that or you won't be able to get off anymore without a ball smack",,Anonymous,,,US,,1527677024 173390153,173459014,2018-05-30 10:44:23,>>173390153,,Anonymous,BADB56D8-6417-4F38-B61D-9F8F8FFB1414.jpg,XQl4WZOt2mJBzqPkwM8+Nw==,US,,1527677063 173390153,173459504,2018-05-30 10:50:25,">>173419071 >Heard that I should start talking to non attractive girls first, then work my way up? Talk to everyone, men and women. Be a friendly person. There's a bit of an art to it and you will only become a master with some practice. Who cares if you get blown off at first?",,Anonymous,,,US,,1527677425 173390153,173459621,2018-05-30 10:51:53,">>173398271 If you blatantly admit that you will work on the cheap, you are setting a bad precedent and their opinion of you will immediately start on the low side of things. A person who can negotiate, even if it's not for a huge sum of money, will be seen as a more confident employee.",,Anonymous,,,US,,1527677513 173390153,173459803,2018-05-30 10:54:21,">>173430814 t. cuck",,Anonymous,,,US,,1527677661 173390153,173459922,2018-05-30 10:56:03,">>173435871 Only to a limit. Don't be an edgy faggot who goes around correcting people all the time or throwing non-sequitur into the conversation, otherwise you end up looking like pic related",,Anonymous,jDBr2RI.png,ZMyetR8EKlzRQQAwgOwzxg==,US,,1527677763 173390153,173460086,2018-05-30 10:58:13,">>173439039 The video games do a decent job of bringing you up to speed. They're dirt cheap these days, too.",,Anonymous,,,US,,1527677893 173390153,173462138,2018-05-30 11:21:59,">>173390153 If you kill your enemies, they win.",,Anonymous,,,,,1527679319 173485879,173485879,2018-05-30 15:41:00," It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self Improvement General,Anonymous,SIG mod2.jpg,QurbN8I3wKZQUeI18Fak+A==,DE,,1527694860 173485879,173485967,2018-05-30 15:41:52,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,DE,,1527694912 173485879,173486004,2018-05-30 15:42:14,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,DE,,1527694934 173485879,173486063,2018-05-30 15:42:52,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,DE,,1527694972 173485879,173486114,2018-05-30 15:43:27,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,DE,,1527695007 173485879,173486131,2018-05-30 15:43:37,"L O L O O L O L You can't be serious.",,Anonymous,1518535268015.gif,PmTkFdIyMavF6513kpVqXg==,US,,1527695017 173485879,173486141,2018-05-30 15:43:47,,,Anonymous,,,DE,,1527695027 173485879,173486248,2018-05-30 15:44:42,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,DE,,1527695082 173485879,173486302,2018-05-30 15:45:09,"Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,DE,,1527695109 173485879,173486383,2018-05-30 15:46:06,">>173486131 Fuck off, kike. Bumping because we need /SIG/.",,Anonymous,,,AR,,1527695166 173485879,173486420,2018-05-30 15:46:32,">>173485879 Just be who you are Stop running from yourself and learn to love the truth person in the mirror You are not your anger, you are not your fear, you are not regret. There is more to you than the political worldview you developed at one stage in your long life",,Anonymous,,,AU,,1527695192 173485879,173486520,2018-05-30 15:47:40,">>173486420 >There is more to you than the political worldview you developed at one stage in your long life",,Anonymous,wif9hsbn87z01.jpg,XplFVANppqibEZKrOtGr1w==,US,,1527695260 173485879,173486687,2018-05-30 15:49:29,">>173486383 Great people never become great by reading self improvement books They become great by going out and performing or attempting great deeds, and gain strength, knowledge, wisdom and character by the necessity demanded by these tasks",,Anonymous,,,AU,,1527695369 173485879,173486841,2018-05-30 15:51:18,always activates my almonds to see the sheer number of shills in these threads,,Anonymous,tumblr_ouhbrdiGQf1ua9jbeo1_540.png,z6HPoduEtgn/uLcRnGwrfQ==,US,,1527695478 173485879,173486874,2018-05-30 15:51:39,,,Anonymous,adfdf.png,1edEbioFjZwT42H1ERWMFg==,US,,1527695499 173485879,173486994,2018-05-30 15:53:04,">>173486687 >They become great by going out and performing or attempting great deeds, and gain strength, knowledge, wisdom and character by the necessity demanded by these tasks Isn't this what /SIG/ threads promotes, though?",,Anonymous,,,AR,,1527695584 173485879,173487176,2018-05-30 15:55:04,"just going to leave this here https://www.youtube.com/watch?v=rCkXni4_VnA",,Anonymous,,,FR,,1527695704 173485879,173487265,2018-05-30 15:55:56,"Turbobump for /sig/ Just what I needed right now. To victory, Brothers!",,Anonymous,,,DE,,1527695756 173485879,173487317,2018-05-30 15:56:32,hey i now have most the stuff in the bottom pic. did i get bamboozled?,,Anonymous,,,US,,1527695792 173485879,173487429,2018-05-30 15:57:47,"How do I become the most of myself while an engineering student working and taking classes over the summer at home, while living in a dorm during the fall and spring? I study most of the time and don't party, drink, smoke or act promiscuous. How do I get college qt's to realize that chad cock is not worth it in the long run and I am master-race tier?",,Anonymous,Creative_0d22f4_5821452.jpg,43+DCy1YG9KLql0ccn/ioA==,,,1527695867 173485879,173487518,2018-05-30 15:58:44,">>173487429 no woman at college is worth it lmao just get jacked and pump and dump those whores",,Anonymous,,,US,,1527695924 173485879,173487580,2018-05-30 15:59:23,">>173486841 There are no ""shills"" or ""kikes"" on /pol/ Stop having fantasies of your own importance to competeste for never actually accomplishing something important You faggots are pathetic",,Anonymous,,,AU,,1527695963 173485879,173487619,2018-05-30 15:59:45,">>173486131 Get out kike",,Anonymous,,,US,,1527695985 173485879,173487690,2018-05-30 16:00:32,">>173487580 >There are no ""shills"" or ""kikes"" on /pol/ >literal actual lies Found the nigger kike shill.",,Anonymous,,,US,,1527696032 173485879,173487723,2018-05-30 16:00:53,">>173487518 >just get jacked and pump and dump those whores Don't be a degenerate",,Anonymous,,,US,,1527696053 173485879,173487743,2018-05-30 16:01:10,>>173487580,,Anonymous,1489705882338.png,eTv3BR5ZpJEs0e/CAjvjxQ==,BR,,1527696070 173485879,173487771,2018-05-30 16:01:22,">>173487580 I-its all a lie goyim!! You-you aren't important at all , you d-don't scare us!! fuck off schlomo",,Anonymous,48zx1vsgdxv01.jpg,sSI5rc4sxvmUoMzTIVbE9w==,US,,1527696082 173485879,173487797,2018-05-30 16:01:39,">>173485879 Here, have a useful website for future /sig/s https://the-eye.eu/public/WorldTracker.org/",,Anonymous,,,CZ,,1527696099 173485879,173487888,2018-05-30 16:02:27,">>173485879 >converting to cuckstainity Gas yourself",,Anonymous,obstaclechristianity.jpg,OOZbz0qQBV5OSN7SBpkADQ==,US,,1527696147 173485879,173488242,2018-05-30 16:05:59,">>173487888 >Remove morality and morality enforcement from society >Help why are people degenerate Also, american evangelicalism is not christianity",,Anonymous,,,DE,,1527696359 173485879,173488697,2018-05-30 16:10:45,">>173487771 >>173487743 >>173487690 But I'm not trying to spread SJW I think hating Jews for their nepotism is a sensible worldview I'm also telling you that you're objectively faggots and your threads about ""self improvement"" are actually just another form of procrastination to make you feel like you're accomplishing something >""I can't go out and find character building real life experiences yet, I'm not finished improving myself to the necessary level"" All while your life and opportunities slip away",,Anonymous,,,AU,,1527696645 173485879,173488809,2018-05-30 16:11:54,">>173488697 I think you're missing the point of the entire thread",,Anonymous,,,US,,1527696714 173485879,173488822,2018-05-30 16:11:59,">>173486131 Such a sad goy",,Anonymous,,,MX,,1527696719 173485879,173488861,2018-05-30 16:12:27,">>173485879 I got me a motherfucking job. At least for now. I plan to use it for what I need it for, and once I have the money and the thing I am working towards, I'll be leaving. Not sure how long that will take. Probably at least a few months.",,Von Käuen,,,US,,1527696747 173485879,173488986,2018-05-30 16:13:53,">>173488861 >s, I'll be leaving To where",,Anonymous,,,US,,1527696833 173485879,173489007,2018-05-30 16:14:10,">>173488242 >""believing"" in something because of the positive effect it may have on society, not because you've actually seen objective evidence to suggest that it's true Think about it for one second and realise how little sense it makes. Realise how fucking dumb you are and have deliberately chosen to be Pathetic retard. You are everything that is worthless about our species",,Anonymous,,,AU,,1527696850 173485879,173489011,2018-05-30 16:14:12,">https://archive.org/details/TheGulagArchipelago-Threevolumes Who added this crap? Author was a literal shill, spewing hatred and lies against slavs and personally Stalin. Our kikes praise him, call a genius, therefore decent whites must avoid his books. DELET THIS",,Anonymous,,,RU,,1527696852 173485879,173489256,2018-05-30 16:16:53,">>173487797 Nice",,Anonymous,,,NO,,1527697013 173485879,173489257,2018-05-30 16:16:53,">>173489011 >spewing hatred and lies against slavs and personally Stalin. I mean.....",,Anonymous,,,US,,1527697013 173485879,173489387,2018-05-30 16:18:09,">>173485879 >made over six figures for third year in a row >getting married in one month >turning 30 in four days Gonna honeymoon in the south of Spain early July. Any recommendations?",,Anonymous,Image_Germania_(painting).jpg,7iTGJujgRcVImh4J08rCqQ==,US,,1527697089 173485879,173489547,2018-05-30 16:20:08,">>173489011 >Gulag Archipelago shines light on the massive genocide commited against white slavs by commie kikes >decent whites must avoid this book Sure lad, are you a kike?",,Anonymous,,,DE,,1527697208 173485879,173489633,2018-05-30 16:21:02,">>173489011 >Solzhenitsyn >a literal shill",,Anonymous,1456703312555.gif,32LwAuCHQGJGkNDHLJMrIg==,US,,1527697262 173485879,173489644,2018-05-30 16:21:10,">>173489007 >t. aspie you ever hear of ""fake it 'til you make it?"" besides, the most important parts of life are the parts where conventional concepts of truth do not apply.",,Anonymous,,,US,,1527697270 173485879,173489911,2018-05-30 16:24:12,">>173485879 >Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. Nature is inherently tyrannical, and the point of human society, and human work, is to overcome that tyranny. Fascism, as a totalitarian system, is itself infantalizing. If you want self improvement, look for it in a system that gives individuals freedom, because when you're free to make your own choices, you are responsible for them.",,Anonymous,,,US,,1527697452 173485879,173490160,2018-05-30 16:26:44,"Is /sig/ open to non whites? Asking for a friend.",,Anonymous,,,CA,,1527697604 173485879,173490179,2018-05-30 16:26:56,">>173488697 >I cannot build character because I am too busy improving my character",,Anonymous,2ee.png,zeuTXcchj4keVfYfdNJTqQ==,DE,,1527697616 173485879,173490339,2018-05-30 16:28:33,">>173489547 I'm a Slava and I know a lot on this matter. Author's goal was to over exaggerate facts to convince ppl it was personally Stalin to blame for this genocide. Almost noone realizes that GULAG system was 100% dominated by kikes and earlier versions of NKVD were as well, they were almost uncontrollable and unaccountable to Stalin. Stalin was not with them, he was against them, mass killings of 1937-38 were mainly conducted to get rid of these kikes and their servants. And (((writers))) like Solzh evoke fellings of hatred towards personally Stalin. >>173489633 Yep, completely. Our modern zog-run Kremlin authorities praise him and call a national hero. This fact itself is sufficient for a smart man to grasp the truth. If jews loudly say someone says truth - he's lying. Now call me a commie, I don't give a fuck.",,Anonymous,,,RU,,1527697713 173485879,173490512,2018-05-30 16:30:11,"I am doing some research on the best source of nutrient in food with the less possible chemical treatment and how to grow plants in a flat to get more independance. >>173485879 >It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? I wash my pan and poor boiled water in my plate just after diner and since I only use a ceramic knife it's easy to celan. Thinking of buying a wooden chopping board to use as a plate. It's easier to clean. Also, I recommand you to use a brush with a handle for cleaning the plates. You get less repulsed by the idea of doing the dishes than if it were a sponge. And less germs can take hold in a brush than in a sponge. >>173486302 >Self-improvement and taking care of oneself is incredibly important very much When I am confident in what I am doing I get less frustrated and depressed, even get more desire to socialise. You really need an activity you are good at.",,Anonymous,51ChwhxmX0L._SY450_.jpg,LPkHO7ZZEroPXvi/tx3K9Q==,FR,,1527697811 173485879,173490526,2018-05-30 16:30:19,">>173490160 Why wouldn't it be?",,Anonymous,,,NO,,1527697819 173485879,173490585,2018-05-30 16:30:54,">>173490339 By the way, his surname derives from word ""lie"". In russian it sounds ""lozh"". Check it online. What a coincidence.",,Anonymous,,,RU,,1527697854 173485879,173490726,2018-05-30 16:32:13,">>173490512 >grow plants Try sprouts. Ocean of vitamins and minerals and cheap as well. Easy to prepare, quickly digested.",,Anonymous,,,RU,,1527697933 173485879,173490820,2018-05-30 16:33:11,">>173489011 You heard of 200 years together Ivan?",,Anonymous,,,GB,,1527697991 173485879,173491015,2018-05-30 16:35:06,">>173490726 I planted radishes this spring. Increadibly easy to grow, good for beginners",,Anonymous,,,DE,,1527698106 173485879,173491043,2018-05-30 16:35:23,>>173490820 Heard but not read. If a shill writes a book on jewish matter it undoubtedly would turn into pile of utter lies.,,Anonymous,,,RU,,1527698123 173485879,173491228,2018-05-30 16:37:23,">>173490160 Yes. Should be encouraged everywhere",,Anonymous,,,US,,1527698243 173485879,173491373,2018-05-30 16:38:50,">>173490512 >Thinking of buying a wooden chopping board to use as a plate. It's easier to clean. Nigga just get a Costco pack of paper plates.",,Anonymous,,,US,,1527698330 173485879,173491415,2018-05-30 16:39:14,">>173485879 >women >respect Try finding a wifable woman in the Matriarchal feminist west that doesn't have a history of being a fucking cum rag >you can't faggots",,Anonymous,1519461802457.jpg,mm/vadZrt/CyifLMOMsu8Q==,CA,,1527698354 173485879,173491493,2018-05-30 16:40:05,">>173491015 For my taste #1 is green buckwheat. Buckwheat is a beautiful carbohydrate itself, when sprouted it becomes soft and almost sweet. A teaspoon of honey and healthy snack is ready. Also, when I need carbs I take whole grains (rye, yam etc) and crush them in hand-operated litchen mill. Pour boiling water and in 10 min satisfying bowl of healthy hot porridge is ready. Huge fan of that, 1000 times better than rice and pre-cooked oats.",,Anonymous,,,RU,,1527698405 173485879,173491867,2018-05-30 16:43:51,">>173485879 I know this will come off as some nigger asking for advice, but fuck it: anyone have some tips on immigrating? Illegals leave this shithole all the time, but I refuse to be one of these scumbags. At the same time, it's useless to have a family etc. here, they'll probably get shot in front of me and there's nothing I can do about it.",,Anonymous,,,BR,,1527698631 173485879,173492055,2018-05-30 16:45:11,,,Anonymous,potatoes box.jpg,s5kHlgEj4gwWE4HdiOwd9A==,DE,,1527698711 173485879,173492153,2018-05-30 16:46:13,">>173492055 lel wtf why",,Anonymous,,,DE,,1527698773 173485879,173492158,2018-05-30 16:46:15,This thread was moved to >>>/bant/5318763,,Anonymous,,,,,1527698775 173522195,173522195,2018-05-30 22:04:33,"/SIG/ Self Improvement General. How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.",/SIG/ Self Improvement General,Anonymous,0fa.jpg,i9Kvmsp1aX/FzlbOaXfb0w==,US,,1527717873 173522195,173522270,2018-05-30 22:05:29,"Shut the fuck up dumb amerimutt, go kill yourself you jewish slave bitch, subhuman cunt.",,Anonymous,,,CA,,1527717929 173522195,173523511,2018-05-30 22:19:32,">>173522195 The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Legionarii - Today We Fight https://youtu.be/6zWbo759toE Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",,Anonymous,,,US,,1527718772 173522195,173523879,2018-05-30 22:23:36,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods.",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1527719016 173522195,173524405,2018-05-30 22:30:01,>>173523511,,Anonymous,sculpt_breker_wehrmacht.jpg,PCG8esp9KOwdjbClyHbrsA==,US,,1527719401 173522195,173525951,2018-05-30 22:50:04,">>173523879 The only thing that matters is whether you have a handsome face",,Anonymous,,,US,,1527720604 173522195,173526177,2018-05-30 22:52:50,">>173524405 i love modern art",,Anonymous,,,CA,,1527720770 173707496,173707496,2018-06-01 14:03:46,"This thread is about the self improvement of individuals to combat the optics imposed upon race realists on the right or center. As well as to help better families and self reliance in the pursuit of creating stable individuals and families that will eventually produce political change at a local level. Politics: ""the activities associated with the governance of a country or other area, especially the debate or conflict among INDIVIDUALS or parties having or HOPING to ACHIEVE POWER."" This IS /pol/ related as such. Not a huge fan of the Golden one but a good talk on this: https://www.youtube.com/watch?v=TZ3hpwEfrYg",/SiG/ Self Improvement General,Anonymous,1527519089843.jpg,Jx3o4p5Lc9Tmnrp/DgH0hQ==,US,,1527861826 173707496,173707542,2018-06-01 14:04:12,"The goal here is to turn yourself into the best person/citizen/fmily member. 1 - Get clean. Personal hygene will greatly improve your life and is a good starting point. 2 - Workout. Get a gym membership and go 2-3 times a week or even 4-5 if time permits. 3 - Keep your car and house tidy. Always keep it clean and tidy just as you would if someone very important was about to visit. 4 - Get a job. If you are fresh out of highschool, get a job, any job until you go to college. If you are still in school, get a summer job, any job. No job is shameful. This will allow you to earn some money, teach you respect towards working. It will also help you meet people who may need in the future. You never know who you meet. 5 - Organize your finances. Start by getting a wallet and keeping all money arranget neatly inside it. Calculate your income and expenses every day/week/month and keep tabs on how you can improve it - What you need vs. what you want. 6 - Start saving money to invest in a business or in something that can generate passive income on the side. 7 - Read a book at least every month. Subjects can include: philosophy, politics, history, science-fiction, self-improvement, business, management, mindset. 8 - Go to school if you haven't finished highschool or start going to college for a good degree. 9 - FORGET THE PAST - never, ever dwell on the past. What's done is done and cannot be undone. Learn from your past experiences and apply it to the future. 10 - Always think on how you can improve your life. 11 - Move out. If you still live with your parents, move out, doesn't matter that it will be hard, things will get way better with time and its the best way to know yourself and organize yourself. 12 - Always be there for your family. Family is the closest friend you have. If its a toxic environment, forget them (see Step 9). 13 - Join the army for basic training. If you are up to it, do it. This will improve your life even more.",,Anonymous,,,US,,1527861852 173707496,173707645,2018-06-01 14:05:20,"14 - Check your health. At least once a year (idealy twice a year), go to a doctor for a basic check-up for any health issues. 15 - Stop eating junk food. Don't replace junk food with healthy junk. >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg",,Anonymous,,,US,,1527861920 173707496,173707705,2018-06-01 14:06:05,"Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk [Embed] https://youtu.be/7g5mWS8xtp0 [Embed] https://youtu.be/WPS9ruDLoAw [Embed] Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 [Embed] NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 [Embed] Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw [Embed] Legionarii - Today We Fight https://youtu.be/6zWbo759toE [Embed] Triarii - Legion VI https://youtu.be/CuR234Ka1wU [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",,Anonymous,,,US,,1527861965 173707496,173708393,2018-06-01 14:13:39,Get inspired. Buckle down and do what needs to be done. Don't allow the left to point at you and laugh as a bad example of what a right winger is.,,Anonymous,edf4fc72a69cb0734045e503d48507e1--male-figure-male-body.jpg,S/8PQCH528U0yKIQMlkCYg==,US,,1527862419 173707496,173709351,2018-06-01 14:24:00,,,Anonymous,769e409493858e4d8c36964f641d215a.jpg,JKmQamn4ZyjzBS0VVf2TUA==,US,,1527863040 173707496,173709482,2018-06-01 14:25:13,>>173707496,,Anonymous,2dbff4f52eeec58792d667baeb5af1ed.jpg,IeQXraGmoly7CSJEZIkU1Q==,US,,1527863113 173707496,173709811,2018-06-01 14:28:13,,,Anonymous,Peter_Paul_Rubens_-_Christ_on_the_Cross_between_the_Two_Thieves_-_WGA20235.jpg,vWUPqe7JVky10y7vyaVMMw==,US,,1527863293 173707496,173709914,2018-06-01 14:29:10,Best sig yet.,,Anonymous,1495424414995.png,TyTA5lPXgiL8ZZQPlen3xA==,US,,1527863350 173707496,173710617,2018-06-01 14:35:51,"Iron Pill lives http://archive.4plebs.org/pol/thread/173688287/#173693697",,Anonymous,,,AU,,1527863751 173707496,173710930,2018-06-01 14:38:37,">>173707645 >Stop eating junk food. Don't replace junk food with healthy junk. wtf is ""healthy junk""? this is retarded",,Anonymous,,,CA,,1527863917 173707496,173711270,2018-06-01 14:41:40,">>173710930 its shit advertised as healthy at your local grocery store that you don't need. ""Healthy snacks"" etc. Don't eat (compulsory eating) just to eat even if its ""healthy"" food.",,Anonymous,,,US,,1527864100 173707496,173712410,2018-06-01 14:53:02,This thread was moved to >>>/bant/5339827,,Anonymous,,,,,1527864782 173950198,173950198,2018-06-03 17:54:27,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Europa Nazione - The Next Generation https://youtu.be/GDsjbLzMHn8 NEW: World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Legionarii - Today We Fight https://youtu.be/6zWbo759toE Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,US,,1528048467 173950198,173950452,2018-06-03 17:56:57,"Don't become discouraged in yourself, that is the ultimate goal of those who look to control you",,Anonymous,,,US,,1528048617 173950198,173951803,2018-06-03 18:10:18,"Bumping for interest. Recently started running and I try to go every day. I've not really done it before so I can only just about manage a mile and a half but I'm getting there. Does anybody have links/pics for good workout routines? Stuff I can do at home would be useful, too. Bodyweight workouts and the like. Thanks in advance.",,Anonymous,,,GB,,1528049418 173950198,173952340,2018-06-03 18:16:27,">>173951803 >running is it to help get away from a madperson with a knife?",,Anonymous,,,US,,1528049787 173950198,173952501,2018-06-03 18:18:07,"You boys should look into w a t e r f a s t i n g",,Anonymous,32DF4B44-B1BD-414E-BFF9-4C0039688596.jpg,FPkkShCQWmXPKTOjVLWjFA==,US,,1528049887 173950198,173952576,2018-06-03 18:18:58,,,Anonymous,FA88424F-17A9-49D7-94EC-4E12FD6D89F7.jpg,p00yfgREwk792oAxH1x9FA==,US,,1528049938 173950198,173952785,2018-06-03 18:21:05,"If you want to hardcore improve Fast 1 day per every pound of fat in your body",,Anonymous,723F6CFA-5F60-4215-B301-83DE3D9F3B73.jpg,4ezN4o0k2Bf8vqkd7tX7AQ==,US,,1528050065 173950198,173953177,2018-06-03 18:25:32,">>173952340 Let me know how you get on outrunning a bullet.",,Anonymous,,,GB,,1528050332 173950198,173953751,2018-06-03 18:31:56,">>173953177 I dont live near any black people",,Anonymous,,,US,,1528050716 173950198,173953970,2018-06-03 18:34:23,">>173953751 Oh, really? But, your flag...",,Anonymous,,,GB,,1528050863 173950198,173954072,2018-06-03 18:35:35,">>173952501 I've been on and off with water fasting. Has anyone ever done OMAD but just eat like 1 egg? It would be super low cal and I would get some nutrients and shit",,Anonymous,,,US,,1528050935 173950198,173954079,2018-06-03 18:35:40,">>173950198 Benched 390 yesterday, felt bretty gud. Goal is 405 by my birthday in July",,Anonymous,,,US,,1528050940 173950198,173954212,2018-06-03 18:37:25,>>173950198,,Anonymous,1527466457541.jpg,FZ2W5vjKKHwlGAxCwh8mJw==,,,1528051045 173950198,173954255,2018-06-03 18:37:50,dump,,Anonymous,,,,,1528051070 173950198,173954427,2018-06-03 18:39:55,">>173950198 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. What's so funy about stupid schlubs like you is that you never follow your own advice. You start these threads because you want men to post naked pictures of themselves for you to jerk off to. You like pretending that one day you'll get your shit together and stop being such a skinnyfat wimp. Do you know how those bodybuilders got so big? They're on HEAVY GEAR! Atrophying your muscles won't make you grow bigger if you're not taking steroids. You would know that if you ever left your house.",,Anonymous,,,US,,1528051195 173950198,173954433,2018-06-03 18:39:59,"You guys always talk about physical improvement but no one here ever talks about financial improvement. Last year I was working minimum wage to fund my way through university(I was already in america on scholarship but needed to pay living expenses) so I started into Digital marketing and starting doing freelance software development. Since then, I've: >had a huge increase in motivation, in all parts of my life >lost 90 pounds >reading more >have way more time >better grades >a fuckin girlfriend, imagine that It's weird - I gave myself less time to do more things, and now I'm more focused and can get them done. I'm so much more efficient. all of that, AND I've finally curbed my /pol/ addiction to a reasonable amount. I don't know what it is but making yourself self-sufficient completely changes how you operate. Start building a business, it works",,Anonymous,,,US,,1528051199 173950198,173954696,2018-06-03 18:42:57,"Im trying, lost 30 kg, work out regulary, stopped drinking alcohol, im working on my faith and allowing jezus. Wish me luck",,Anonymous,,,SI,,1528051377 173950198,173954785,2018-06-03 18:44:11,>>173954212,,Anonymous,1488252179750.png,RgoSw9lrZS457WYHCnPQAg==,US,,1528051451 173950198,173955049,2018-06-03 18:47:21,,,Anonymous,1525284722157.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1528051641 173950198,173955258,2018-06-03 18:49:43,">>173950452 But I am anon, I am. I fucked up badly these past weeks, I had a great period of light exercize, healthier eating, quitting porn and working on my business. But then my motivation dropped and it all went to shit. Earnings way down but I don´t care, I just jerk it and sleep instead. Projects overdue (2 of them, I COULD make the deadlines but why bother), eating shit and drinking beer 2-3 days a week again. Why fight it.",,Anonymous,,,SE,,1528051783 173950198,173955382,2018-06-03 18:51:03,">>173954433 How did you cut down on /pol/? Would you say it was a struggle kind of like cutting porn or nicotine, or more like an effect of improving other foundational parts in life?",,Anonymous,,,SE,,1528051863 173950198,173956373,2018-06-03 19:02:18,">>173955258 >Why fight it. Because fighting is where your motivation comes from. It's not the other way round where you have to have motivation to fight it. Everybody has bad days, or even periods where they feel they can't do it any more. Everybody gets burnout. Go for a walk. Nothing else, just a walk. But note how you feel before the walk and how you feel after. Then go back to the gym and climb back on that mule. Because by doing so, you will prove to yourself that your mind is in charge of your body, not the other way round There's a reason they call it fighting fit.",,Anonymous,,,GB,,1528052538 173950198,173956426,2018-06-03 19:02:50,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1528052570 173950198,173956824,2018-06-03 19:07:09,,,Anonymous,1525284611469.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1528052829 173950198,173957133,2018-06-03 19:10:51,bump,,Anonymous,,,,,1528053051 173950198,173957638,2018-06-03 19:16:52,,,Anonymous,1526079970713.png,TGqq7n0+JKF11YEG986W/Q==,US,,1528053412 173950198,173957776,2018-06-03 19:18:16,"All you fatfucks ever talk about in these threads is IF and keto. The ancients you wish to emulate just ate real food. Stop eating the shit you know you’re not supposed to eat, workout every single day, and educate yourself. This shit isn’t complicated and these threads have turned into circlejerks.",,Anonymous,4C3D2C39-F5D4-49B8-9244-54CA59870168.jpg,GQwPTZkZ7fqWNLoQH1n/tg==,US,,1528053496 173950198,173959017,2018-06-03 19:33:00,">>173950198 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Fuck off with your shit advice. If you had ever spent a hour on /fit/, you would know why bodybuilders lie about their routines and why they are able to spend hours at a gym while making gains. Protip: they want the average gymtard to think that the pros are not using steroids, and that their size is only due to ''5 hours gym a day brah'' and eating only broccoli/chicken.",,Anonymous,,,FI,,1528054380 173950198,173959381,2018-06-03 19:36:52,>>173956426,,Anonymous,E5C16AFA-27BF-466D-B32E-44F463DCD195.jpg,4y9qPyh4pJeTgIoNss17VA==,US,,1528054612 173950198,173959779,2018-06-03 19:41:03,">>173956426 Great read. I wish more sons would honor their fathers like this. t. father and a son",,Anonymous,,,NO,,1528054863 173950198,173960114,2018-06-03 19:44:46,">>173959779 You two browse 4Chan together?",,Anonymous,63BD7ED5-9F75-490E-BB49-87FAFCC78460.jpg,qz8fHfn+uYEckTCy/y2oqA==,US,,1528055086 173950198,173961359,2018-06-03 19:57:58,Wasn't there a list of recommended reading to go along with this?,,Anonymous,smm_sky.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,GB,,1528055878 173950198,173962204,2018-06-03 20:08:11,">>173955382 >how did you cut down on /pol/? I still have problems with it. I swear to god it's an addiction. I tried participating only in threads that actually benefit me like these.",,Anonymous,,,US,,1528056491 173950198,173962943,2018-06-03 20:17:06,>>173961359,,Anonymous,1526081247916.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,,1528057026 173950198,173963537,2018-06-03 20:24:10,"Iron Pill lives http://archive.4plebs.org/pol/thread/173688287/#173693697",,Anonymous,vsdh.png,s1DxRWgu17HTg5w2TV1RlA==,AU,,1528057450 173950198,173964163,2018-06-03 20:30:59,">>173950198 How bad is hentai once in a while? I like the perfection of it.",,Anonymous,,,,,1528057859 173950198,173964305,2018-06-03 20:32:50,">>173963537 I hope he's okay, wonder why he isn't using his trip though",,Anonymous,,,GB,,1528057970 173950198,173964422,2018-06-03 20:34:15,">>173964305 He gave out his trip in that thread last year like Zyzz did.",,Anonymous,,,AU,,1528058055 173950198,173964748,2018-06-03 20:37:53,">>173950198 Stop listening to degeneracy, indeed, more classical, less tech. Also Sig people, get a Sig Sauer.",,Anonymous,,,AU,,1528058273 173950198,173964821,2018-06-03 20:38:34,">>173959017 This is a little defeatist but partly true, I went absolutely insane in the gym, ate super healthy etc and yes you see gains, but any major lift that is over 300 is likely either great genes, or juicing one way or another. Sad reality. I accept my 200~ lifts now without too much thought.",,Anonymous,,,,,1528058314 173950198,173964970,2018-06-03 20:40:13,">>173950198 read",,Anonymous,1523842593527.png,0iBwM8WHA8D56Mr7C8+uEw==,AU,,1528058413 173950198,173965057,2018-06-03 20:41:17,">>173964821 The ideals seen in the sculptures of old are doable though. They didn't have steroids then. Work for it and strive for the ideal!",,Sage,,,,,1528058477 173950198,173965802,2018-06-03 20:50:17,">>173964970 Anyone try this yet? My wife is leaving to see her parents a week ahead of me, I think I might try it out.",,Sage,,,,,1528059017 173950198,173966029,2018-06-03 20:53:22,IS HENTAI AS BAD FOR YOU?,,Anonymous,,,,,1528059202 173950198,173966116,2018-06-03 20:54:22,">>173950198 READ",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1528059262 173950198,173966203,2018-06-03 20:55:24,">>173965057 It's true those niggas were rowing for 16 hours on them triremes",,Anonymous,,,US,,1528059324 173950198,173966360,2018-06-03 20:57:31,"chronic drinker and pot smoker, vaper checking in. I've done the SIG pill before but I always fail after about a year to year and a half. Gonna start this coming week anons... exercise, no alcohol, vegetables and lean meat... anyone else gonna go with me?",,Anonymous,dystopian reality.jpg,lZtaqOLEl7Pp58bOAbK/2A==,US,,1528059451 173950198,173966530,2018-06-03 20:59:46,">>173966360 I stopped smoking weed & cigarettes last year. It feels good to give the lungs a break from that shit.... and I dont need it anymore.",,Anonymous,,,GB,,1528059586 173950198,173966730,2018-06-03 21:02:18,Could I get help in starting to self improve? Anything useful will help me.,,Anonymous,,,US,,1528059738 173950198,173966852,2018-06-03 21:04:01,Stop listening to pop culture degeneracy. Weinsteins run all that shit. Go to Jewtube and look up Totalitarian Martial Industrial,,Anonymous,neumayer station lights 2.jpg,wcLfue0tFYcZpVIqgeroyg==,US,,1528059841 173950198,173966900,2018-06-03 21:04:33,">>173966730 do some fasting. have one meal a day and make it healthy. dont jack off for a few days go for a long walk through somewhere rural lift some weights",,Anonymous,,,GB,,1528059873 173950198,173966954,2018-06-03 21:05:10,">>173950198 I love the existence of /sig/ but I wish there was more focus on active improvement of the body first and foremost than passive neet shit like nofap, IF, and ""motivation"". Motivation is bullshit if you don't have the discipline to keep it up, and consistent workouts builds physical and mental discipline as a microcosm of facing adversity in of itself that spreads out into the rest of your life. Post physical inspo and find something you want to be and strive for it. You're white, you're the greatest, reach your potential, and be the only healthy human beings in a sea of left wing zombies. Hail Victory.",,Anonymous,the golden one.jpg,K324D9sdfbq31LT4FPJTpw==,US,,1528059910 173950198,173967081,2018-06-03 21:06:51,">>173966852 m8 when i first heard Toroidh - Ragnarok my beard instantly began to grow.",,Anonymous,,,GB,,1528060011 173950198,173968509,2018-06-03 21:23:58,">>173954696 good luck Slovenia-bro",,Anonymous,,,,,1528061038 173950198,173968686,2018-06-03 21:26:09,">>173950198 Redpill me on diets. I'm trying to cut a few things out of my diet including: >sweets >Mountain Dew >Milk >Fries/potatoes >bread by itself Also I'm trying to limit how much Coke I drink and how much cheese I eat. Is this a good idea? Are there others things I drop? Or are there some things I shouldn't drop?",,Anonymous,,,US,,1528061169 173950198,173968728,2018-06-03 21:26:38,"Mom-anon here Eat the way your ancestors did",,Anonymous,nourishing.jpg,QwlYL3Xz5IM8PhRjTeMZng==,US,,1528061198 173950198,173968923,2018-06-03 21:29:03,">>173950198 HOW DO I DO SIT-UPS WITHOUT HURTING MY FUCKING TAILBONE I just want to fight in the race war but I can’t do that without some sick cut up abs bros",,Anonymous,,,US,,1528061343 173950198,173968973,2018-06-03 21:29:46,">>173968686 Milk is OK. Potatoes (not fries) are okay.",,Anonymous,,,US,,1528061386 173950198,173969056,2018-06-03 21:30:59,">>173968728 thanks momnon. Did you go to church with your family today? Or have a nice sitdown meal?",,Anonymous,,,US,,1528061459 173950198,173969378,2018-06-03 21:34:59,">>173968686 cut out the wicked sugary shit. sodas go. candies are as a treat, not something to be had everyday. alchohol is acceptable in small amounts, the key is to focus on good meals (think a few different kinds of foods cooked well). Avoid as much as possible canned foods, try to cook your own food. It will force you to consider your food, you'll develop a skill, and you'll eat healthier. meats, veggies, fruits and nuts should be your focus. (It's great to keep nuts and fruits around the house in plain sight as snacks when you get an itching.)",,Anonymous,,,US,,1528061699 173950198,173969471,2018-06-03 21:36:10,">>173969056 Sorry to say I didn't get to church today. We did have a nice meal. Pot roast with veggies and saurkrauet. Cook the pot roast in homemade chicken broth (or bone broth) for extra nutrients. Eat the sauerkraut (or any lacto fermented food) for increased digestion. Believe it or not, this cookbook and the companion to it redpilled me on the JQ.",,Anonymous,,,US,,1528061770 173950198,173969606,2018-06-03 21:37:46,"To all of you people wanting to change your life: Start now. Don't be afraid to be afraid. I first saw one of these threads about a year ago now, and it sparked a flame in me. I researched about fitnees, I started lifting. I looked up some reading lists and picked a few books from the public library. Doing these habits, like working out, reading, and making your bed.. they will all contribute to your success. It's not too late to ever start. Go get a membership at the gym, work out in your garage, or just run around your street. If you don't go all the way with your habits, don't even start. Practice discipline - don't rely on fickle and typical fits and bouts of motivation that will lead to you eventually quitting. The first time you seriously exercise, clean your room, or make your bed, for example: you will have the most difficult experience. But, don't stop. Don't quit. Don't stay up late, and don't stay under the warm covers of your bed, because I guarantee you, you will regret it if you do. Get off your ass, and don't make today an idle day. It's not embarrassing at all if you want to improve yourself as a person. If you decide to take up this lifestyle of discipline, it will be hardest thing you have ever done in your life. For those who want to make fun of you for pursuing this - ignore them, or cut them out of life. And don't overwhelm yourself: just master the day, and keep doing that. Success is about the little routines you make for yourself - waking up at a certain time, eating right, avoiding temptation and keeping your own room clean because you respect yourself. If you're reading this, you're on the right track. Don't be afraid to be afraid. Respect yourself. Master the day. You owe yourself this. Good luck, anon.",,Anonymous,,,US,,1528061866 173950198,173969764,2018-06-03 21:39:39,">>173959017 Roiding is unhealthy, and I think it makes you look unnatural and disproportionate. If you lift over 250 you’re stronger than 90% of guys anyway, the “get big” guys are extremely retarded and probably have self esteem issues.",,Anonymous,,,US,,1528061979 173950198,173970071,2018-06-03 21:43:05,">>173955258 >>173955258 Just pick up tomorrow and start again. You only fail if you give up completely. Life is a marathon, you don't have to sprint through the whole thing. Just make sure you never stop moving.",,Anonymous,IMG_1399.jpg,gN9jNZWDzw87hkgMFqEiNA==,US,,1528062185 173950198,173970123,2018-06-03 21:43:42,">>173969471 >Pot roast with veggies and saurkrauet. Sounds delicious. Sour cabbage is fantastic and my mouths watering at the thought of that pot roast. You've a lucky husband and children that you care to make a good and decent meal for them. Hope to find a woman like yourself one day. >Believe it or not, this cookbook and the companion to it redpilled me on the JQ. kek. How's that? And what's it's companioin?",,Anonymous,,,US,,1528062222 173950198,173970179,2018-06-03 21:44:19,">>173968973 Aren't there some negatives to milk? I heard it doesn't actually make your bones stronger, and some people stop eating dairy for some reason. What about mashed potatoes? Are those okay? >>173969378 >cut out the wicked sugary shit. sodas go You're right, but drinking only one Coca Cola can a day is an improvement for me. Once I finish this last year of college, I'll try quitting all sodas, because I'll probably have to deal with less all nighters. >alchohol is acceptable in small amounts, the key is to focus on good meals (think a few different kinds of foods cooked well). Avoid as much as possible canned foods, try to cook your own food. It will force you to consider your food, you'll develop a skill, and you'll eat healthier. meats, veggies, fruits and nuts should be your focus. (It's great to keep nuts and fruits around the house in plain sight as snacks when you get an itching.) Noted.",,Anonymous,,,US,,1528062259 173950198,173970275,2018-06-03 21:45:18,">>173969764 Roiding is only going to make you look like a trashy weirdo.",,Anonymous,IMG_1389.jpg,lAaYpM05E0AoHtExOiCS3w==,US,,1528062318 173950198,173970489,2018-06-03 21:47:53,">>173967081 Fuck yeah dude",,Anonymous,,,US,,1528062473 173950198,173970725,2018-06-03 21:50:46,">>173970179 If one is an improvement then good for you anon. It's not easy to change your habits, especially when they're for the better. All I can tell you is this, keep at it. When I look back two years ago, I was a NEET living in my father's basement, unhealthy, socially isolated, and a plethora of mental health issues. Now I've been employed for a year and a half, I'm healthy (still need to quit smoking), and have slowly been relearning how to socialize. You'll get there anon. Just keep chipping away. Pic related.",,Anonymous,marblensculptor.jpg,aoSHE6vhLGft+xIHv387eA==,US,,1528062646 173950198,173970807,2018-06-03 21:51:39,Forced myself to go out alone yesterday when i really didn't want to go...ended up enjoying the evening,,Anonymous,53f.jpg,MUcGWQ4XP3Xn9Ps7Ch+5EQ==,CA,,1528062699 173950198,173970935,2018-06-03 21:53:02,">>173970179 Also, keep coming back to /SIG when you see one. This place is good to help you find a community that wants you to succeed, to seek out advice, and some encouragement. I always come whenever I see one. It's one of the few decent places in this disgusting place. I also suggest going to a church in your area. If you don't like it you don't have to go again, but if you do like it, and the community is solid, it will do wonders for you.",,Anonymous,,,US,,1528062782 173950198,173971035,2018-06-03 21:54:12,">>173970807 Good job leaf. No rake for you. :)",,Anonymous,,,US,,1528062852 173950198,173971200,2018-06-03 21:56:05,">>173970123 Nourishing Fats- Made me think about Crisco and Fleischmann's margarine and how it was marketed to Americans who turned away from healthy grassfed butter (like Kerrygold). Also made me more aware of fast food companies who cook junk in loads of unhealthy veggie oil. Who owns the fast food restaurants? Who markets the junk food? Who markets the veggie oil as healthy? Heart disease, diabetes (maybe even autism who knows) is all related to this. Our bodies need healthy animal fats. Veganism and crazy liberals go hand in hand.",,Anonymous,nfats.jpg,d/D7+oxA1ZWH0jmwRuJrqA==,US,,1528062965 173950198,173971239,2018-06-03 21:56:26,">>173970725 That's good to hear. I'm glad you've improved yourself. I've gotten much more social over the past year when I started trying to improve my health. >>173970935 >Also, keep coming back to /SIG when you see one. This place is good to help you find a community that wants you to succeed, to seek out advice, and some encouragement. I always come whenever I see one. It's one of the few decent places in this disgusting place. I definitely will. It's a shame that these get moved to bant all the time. >I also suggest going to a church in your area. If you don't like it you don't have to go again, but if you do like it, and the community is solid, it will do wonders for you. I go to church every Sunday, but I haven't actually gotten involved with the community there. I feel like they wouldn't share my humor/personality. But I guess I can try.",,Anonymous,,,US,,1528062986 173950198,173971615,2018-06-03 22:00:57,">>173970179 Raw milk (if you find a reputable supplier) is best. it has the enzymes to break down lactose...so no tummy issues. And it is delicious.",,Anonymous,,,US,,1528063257 173950198,173971690,2018-06-03 22:01:53,">>173971200 I love Kerrygold. Ma always kept a half dozen of sticks to cook with in the house. Glad you're aware. Is your husband also? What about your children? Are they public or homeschooled? >>173971239 God bless anon. Stay afterwards and talk to folks, or come early and talk to folks. It doesn't have to e long, but it'll show that you want to get to know folks better. i also suggest looking at what they have available in the church that is organized. See if you can volunteer and help around the church if need be. My best suggestion is to talk to the pastor.",,Anonymous,,,US,,1528063313 173950198,173971795,2018-06-03 22:03:07,"How's the semen retention going, anons?",,Anonymous,juststopalready.jpg,KKI9v5ZMR0ZVjEK02TMElw==,US,,1528063387 173950198,173971937,2018-06-03 22:04:40,">>173955258 Motivation? MOTIVATION IS A FALSE GOD, DEDICATION IS MANHOOD",,Anonymous,,,PE,,1528063480 173950198,173971939,2018-06-03 22:04:43,">>173971795 4-5 days strong. Going on a date this Saturday and I want to keep the streak going. maybe I'll impregnate this qt I met.",,Anonymous,,,US,,1528063483 173950198,173971997,2018-06-03 22:05:20,">>173971795 what about you non?",,Anonymous,,,US,,1528063520 173950198,173973375,2018-06-03 22:21:17,">>173950198 bump",,Anonymous,1527997974545.jpg,aUV5CAHPPkwe51D3kHXoHg==,US,,1528064477 173950198,173973408,2018-06-03 22:21:42,">>173971997 My sex music is Totalitarian Martial Industrial Mix Part 14",,Anonymous,HAPPENING.jpg,U2Go8dQBWNJ6ry8fMbAXww==,US,,1528064502 173950198,173974263,2018-06-03 22:31:46,I'm working on getting a gf. Wat do?,,Anonymous,,,US,,1528065106 173950198,173974957,2018-06-03 22:39:38,">>173974263 stop fapping and watching porn. I suggest switching first to reading erotic stories and then abstaining as much as possible. Also go out to places that would have women (retail stores, church, etc.) and talk with women. It will become clear of those that are interested, and if you find them attractive as well, then ask them out on a date.",,Anonymous,,,US,,1528065578 173950198,173975079,2018-06-03 22:40:52,Why do I keep procrastinating on everything in my life.,,Anonymous,3560737970.jpg,UFBY5gKT75D5o3wcWl1mJw==,US,,1528065652 173950198,173975327,2018-06-03 22:43:46,">>173974957 I need to conquer the porn thing, it’s starting to ruin my life. Has this gradual wean worked for you?",,Anonymous,,,US,,1528065826 173950198,173975567,2018-06-03 22:46:26,">>173975327 Yes. It's all about determination to stop. You will fail. Let that drive you to do better. Again, get away from visual mediums. If you read it then you are using your mind and it's a totally different beast than watching some poor girl getting dicked for a few $. >>173975079 because you choose to.",,Anonymous,,,US,,1528065986 173950198,173975836,2018-06-03 22:49:16,">>173975079 to stop I would recommend you making lists of things you want to/need to get done. Make a short list of things to do tonight and then do it. It can be simple stuff like washing dishes and showering. Make a list of things you want to get done tomorrow and do it. Start with short lists and do it every day. Slowly make the lists longer. In time you will just get used to doing things on the list and you will procrastinate less.",,Anonymous,,,US,,1528066156 173950198,173975872,2018-06-03 22:49:41,">>173951803 Great job dude, running is one of the best habits to develop, even if it’s just 3 times a week or whatever fits your life. See if you can map a 3 mile route from your house and make it, pushing yourself a little is what breaks you into the next level. There’s also a huge zen release of dopamine when you get really winded and push through it. As far as workouts I just run three miles and then lift some free weights in three or four different ways, each in 3 sets of 10 reps. If I’m biking I’ll do 20 miles.",,Anonymous,,,US,,1528066181 173950198,173975874,2018-06-03 22:49:43,"I've done it all and nothing gets better. In fact things seem to just get worse.",,Anonymous,,,US,,1528066183 173950198,173976087,2018-06-03 22:52:03,">>173955258 lmao at being this weak. fuck how is this even hard for u? Just think of it as a video game bro. Easy as shit",,Anonymous,,,US,,1528066323 173950198,173976119,2018-06-03 22:52:22,">>173954696 Good luck and God bless",,Anonymous,,,US,,1528066342 173950198,173976198,2018-06-03 22:53:14,">tall, but a fucking skeleton @ 6ft+/130lbs >dark brown/black hair, brown eyes >friends recently abandoned me after a period of avoidance and now hate me (I think it's because I kissed an attractive girl before they did recently, but that's for another time) >cant drive what do first? gym? I can't drive, but nearest gym is certainly within biking/walking distance from my home. should i put on a fuck ton of weight before hitting the gym, or go while gaining?",,Anonymous,1527454033308.jpg,X3xrcH8iOtGp4CY2YcgFnA==,US,,1528066394 173950198,173976289,2018-06-03 22:54:32,https://youtu.be/fISgKl8dB3M,,Anonymous,,,US,,1528066472 173950198,173976302,2018-06-03 22:54:44,Who are some /sig/ approved philosophers?,,Anonymous,,,US,,1528066484 173950198,173976358,2018-06-03 22:55:28,">>173950198 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS Cite your shit or its broscience.",,Anonymous,,,US,,1528066528 173950198,173976405,2018-06-03 22:55:54,any good sources for learning languages online (prefer free),,Anonymous,,,,,1528066554 173950198,173976430,2018-06-03 22:56:16,">>173976358 Nietzsche kinda",,Anonymous,,,US,,1528066576 173950198,173976471,2018-06-03 22:56:42,">>173976302 Alan Watts",,Anonymous,,,NO,,1528066602 173950198,173976532,2018-06-03 22:57:31,">>173950198 If any of you have tamed and eliminated anxiety and panic attacks I'll take everything you say seriously and start doing it. I don't want to become a Xanax zombie but I'm close.",,Anonymous,,,US,,1528066651 173950198,173976535,2018-06-03 22:57:32,">>173964748 BHP mster race checking in.",,Anonymous,,,US,,1528066652 173950198,173976548,2018-06-03 22:57:39,,,Anonymous,A4544C32-06CF-45C1-BEF9-ECCEEE830741.jpg,2uOQCb5BliWsbFbpX8f6BQ==,US,,1528066659 173950198,173976573,2018-06-03 22:58:00,">>173975836 Thanks this might actually help. Maybe if I see it in front of me like that i'll feel the need to complete the task. I could probably split larger things into several days. Thanks anon.",,Anonymous,,,US,,1528066680 173950198,173976599,2018-06-03 22:58:20,">>173976302 I would recommend the stoics: Musonius Rufus, Epictetus, Seneca, Marcus Aurelius Read “A Guide to the Good Life” by William B. Irvine",,Anonymous,,,US,,1528066700 173950198,173976723,2018-06-03 22:59:50,"Why can't /sig/ stay in one place? Sometimes its on /r9k/, sometimes on /fit/, sometimes on /bant/, sometimes on /b/. Stick to a board.",,Anonymous,,,US,,1528066790 173950198,173976836,2018-06-03 23:01:31,">>173976723 The only real /SIG/ is on /pol/. We may get moved to /bant/ without our consent sometimes. Practically rape.",,Anonymous,1524768815807.jpg,WUCQ00RCn8NsdzHx8rAFGQ==,US,,1528066891 173950198,173976855,2018-06-03 23:01:49,">>173976532 build something. go into nature and pray/meditate. stop watching porn. refrain from masturbation. eat well, sleep enough, and drink enough water. anxiety/depression/panic attacks stem from a lack of care to yourself. work on your health and wellbeing, get out of your head for a little bit and into a book or nature or an instrument, whatever will help you get into ""now.""",,Anonymous,,,US,,1528066909 173950198,173976991,2018-06-03 23:03:30,">>173976573 I have that issue myself and that is one of the steps that has helped me. It is mostly a mental thing for me of getting things done; once I start it is easy to finish.",,Anonymous,,,US,,1528067010 173950198,173977054,2018-06-03 23:04:09,">>173950198 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS can i get a source on this? genuinely curious",,Anonymous,,,,,1528067049 173950198,173977211,2018-06-03 23:05:45,">>173976198 Get to the gym by any means necessary and lift. Focus on form before weight, but once you have the form down, dont be afraid to lift heavy. Diet wise, if you are super skinny you just need to up your calories, even if its not super clean if your working out consistently youll get bigger. Focus on high protein and high calorie foods, also eat your veggies. You sound young, your friends will get over it, be a good dude and a good friend to people and those worth keeping will stick around. Be kind and forgiving as well.",,Anonymous,,,US,,1528067145 173950198,173977261,2018-06-03 23:06:13,">>173950198 bump for /SIG/",,Anonymous,,,US,,1528067173 173950198,173977310,2018-06-03 23:06:45,">>173976532 focus on your breathing/meditate and run. Breathing: https://www.youtube.com/watch?v=B0_ROBTmUfs Running: pic related",,Anonymous,1526162091033.jpg,xWjJ9ejpl0tfyqYukhBGeg==,US,,1528067205 173950198,173977326,2018-06-03 23:06:55,">>173950198 >Have a glass of good wine, no more cheap shit. >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. >Don't eat feminized products. (nice one) > Don't breed with roasties. Find a wholesome waifu. (Muh animu) >Buy a truck/SUV to survive The Coming Ice Age. >Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. (or how to be blackpilled and broke) >Get off the internet for at least five minutes a day. >BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",,Anonymous,badass.jpg,Ggg5Ghtd9M9sYh7sDMFPMA==,NO,,1528067215 173950198,173977495,2018-06-03 23:08:49,">>173968728 Please post pix of boobs, mommy.",,Anonymous,,,US,,1528067329 173950198,173977733,2018-06-03 23:11:29,">>173971795 Not well. Bred my wife 9 of the last 11 days, currently 6 straight, twice on Friday. I'm shooting dust.",,Anonymous,,,US,,1528067489 173950198,173977766,2018-06-03 23:11:47,">>173970179 milk is okay if youre white, but don't drink it if trying to lose weight",,Anonymous,,,US,,1528067507 173950198,173977777,2018-06-03 23:11:53,">>173976855 Well I do watch a lot of porn so maybe I'll quit that. >>173977310 Can I do sprints instead? Always felt running to be a waste of time for me.",,Anonymous,,,US,,1528067513 173950198,173978034,2018-06-03 23:14:42,">>173977211 appreciate the response. regarding my former friends, i've apologized profusely (really want to emphasize that) and said i'd commit to character changes, but they abandon me. I've just decided to completely cut them out of my life after one of them deliberately sent me a picture of them having fun without me",,Anonymous,,,US,,1528067682 173950198,173978100,2018-06-03 23:15:19,">>173977777 checked. >Can I do sprints instead? Always felt running to be a waste of time for me. I'm not really sure to be honest. All the studies and papers I've read have been about running long distances, not short sprints. Here's some info. https://www.runnersworld.com/health-injuries/a18807336/running-anxiety-depression/",,Anonymous,,,US,,1528067719 173950198,173978317,2018-06-03 23:18:03,">>173950198 Can I jack off to soft core porn? Or Facebook fapbait? I really need to get my rocks off but I know porn is bad.",,Anonymous,,,US,,1528067883 173950198,173978348,2018-06-03 23:18:28,">>173977777 Well shit. I feel like if I use porn now I'd be offending Kek. I'm done with it for good. >>173978100 HIIT is good isn't it? Figure sprints fall into that category.",,Anonymous,,,US,,1528067908 173950198,173978362,2018-06-03 23:18:39,">>173968728 Tits or gtfo",,Anonymous,,,US,,1528067919 173950198,173978522,2018-06-03 23:20:35,">>173978348 >HIIT is good isn't it Yes but I don't know if the same calming, depression/anxiety fighting endorphins, are released with sprints as they are with long distances.",,Anonymous,,,US,,1528068035 173950198,173978718,2018-06-03 23:22:39,">>173952785 What",,Anonymous,,,US,,1528068159 173950198,173978827,2018-06-03 23:23:50,">>173975079 Imo the easiest solution is to stop saying 'I'll do it later' or something similar and start saying why aren't I doing it now and is that really a good reason not to do it now. If there isn't a real reason, go do it?",,Anonymous,,,AU,,1528068230 173950198,173979294,2018-06-03 23:29:44,">>173951803 If you are just starting out, stick with compound workouts. At home; push ups (or elevated push ups) and pull ups. If you have a set of dumbbells, include military presses, rows and flyes as well. At the gym you want to include bench presses and squats, at minimum. Squats are important, because they increase testosterone and HGH in the body, giving you more mass gains overall. For further info: https://www.bodybuilding.com/exercises/",,Anonymous,,,US,,1528068584 173950198,173979469,2018-06-03 23:31:54,">>173952501 >>173952576 >>173952785 >>173954072 >tried to do a water fast >girl brings me out to bonchon for lunch >try starting again the next day >coworker tells me there's free Chipotle in the fridge >try again the next day >unconsciously fuck up by eating a lollipop and decide to cook dinner in defeat The good news is I only have class, no work until the weekend and I hate going out so I can finally starve myself in peace starting tomorrow. In other news, Metamucil's really good for the digestive system if you don't get enough fiber naturally. Also don't water fast a day per pound, that's retarded. It's an hour per pound. You probably have enough food stored in fat to last you a month if you're an American. And follow this guy's advice to keep your electrolytes and serum normal. https://www.youtube.com/watch?v=1onQ0nxgWFM",,Anonymous,1507754482379.png,B8p3T74ojD4vg5MJh0pGtQ==,US,,1528068714 173950198,173980518,2018-06-03 23:44:46,">>173974263 look at your self and ask ""would I date this person?"" if the answer is no, focus on the areas that need improvement. Having game is great and all but becoming a person people want to date is where you will have success.",,Anonymous,,,AU,,1528069486 173950198,173980626,2018-06-03 23:46:10,">>173976471 He's a good lad",,Anonymous,,,,,1528069570 173950198,173980999,2018-06-03 23:50:41,">>173976532 Don't underestimate the effecproper diet, sun, activity and sleep have on your mental health. Also the gradual approach always, always, always works. Which is where you subject yourself to a small, mild version of whats triggering you and overtime you get used to it and can increase the stimulation until you no longer get anxious about certain things. I did everything possible to get out of socializing and public speaking, ended up just going for walks and ignoring people. Walking to the shops and not buying anything. Overtime I started to just say hello to people passing by and at the counter. Then ended up graduating to small talk and now I can do full on sales roles at work and go to complete strangers homes to sell them things they need and talk to a crowd. Same principle applies to all fears, there's a reason your body reacts a certain way and we can all train how we react to things over time.",,Anonymous,,,,,1528069841 173950198,173981216,2018-06-03 23:53:16,">>173969606 thanks dad",,Anonymous,,,US,,1528069996 173950198,173981438,2018-06-03 23:56:08,"2 week’s into nofap/noPorn and struggling in a hard mode attempt to break a two decade addiction to degeneracy. I’m a 32 year old arch-mage and having difficulty with every average looking woman turning me on now that my outlet is gone. Also, fuck commas. Help me /pol/...",,Anonymous,F98D77F2-5AA6-4E36-80C7-A9DE17FEC3A9.png,U6UPQmFZJ1/cDCWMGekjwA==,US,,1528070168 173950198,173981574,2018-06-03 23:58:08,">>173981438 Use that test urge and harness it into actually talking to them",,Anonymous,,,US,,1528070288 173950198,173981670,2018-06-03 23:59:29,">>173950198 >DO NOT EAT PORK >Buy my memecoin bags Cryptokike detected.",,Anonymous,,,US,,1528070369 173950198,173981816,2018-06-04 00:01:34,">>173981574 That’s never been an issue, but you’re right.",,Anonymous,,,US,,1528070494 173950198,173981902,2018-06-04 00:02:51,">>173971795 Terrible Today I felt incredibly weak. Did it 3 times and am looking at forcing 4 before bed so that I lose the taste for it. Don't know what happened, I wasn't particularly horny today; I just was feeling like absolute shit and couldn't enjoy anything but lying in bed (walking, reading, eating, and even video games seemed like too much).",,Anonymous,,,US,,1528070571 173950198,173981981,2018-06-04 00:03:51,">>173981670 MAYBE YOU SHOULD DO MORE READING AND COME BACK A LEARNED MAN YOU NIGGER RETARD",,Anonymous,29572493_1890768237609793_1000840323816674110_n.jpg,W3CLOFKLSyDD95IDp/qqog==,US,,1528070631 173950198,173982159,2018-06-04 00:05:54,"Also anons, don't just get physically fit, train your brain, not Lumosity bullshit, read basic science texts, start with 20 mins a day and work toward 1 hour/a chapter a day and you can get all the basics of chem/bio/physics in a year. Learn language and rhetoric, Become self sufficient. All you need to start is 3 sessions of 20 mins a day, build over time.",,Anonymous,,,AU,,1528070754 173950198,173982302,2018-06-04 00:07:45,">>173952501 I've done as much as 6 days. All together I've fasted for 15% of the days of this year. I'm never doing regular cutting again. For me it's basically useless. It took me a year before to lose 10 lbs. My body was pretty resistant to getting shredded but I did get there. Now, when I bulk I just stop periodically and take a few weeks to get a lot of of fasting in and shed a bunch of fat. ""waterfasting"" is redundant though. There is no dry fasting.",,Anonymous,,,US,,1528070865 173950198,173982496,2018-06-04 00:10:07,wtf stupid thread,,Anonymous,,,US,,1528071007 173950198,173982503,2018-06-04 00:10:10,">>173954072 Look into PSMF/Lyle McDonald. A good way to accelerate a cut is to consume ~900 calories of nearly all protein on some days, or if you're actually fat you can do it a month (I think, I'm not experienced in fatguy PSMF)",,Anonymous,,,US,,1528071010 173950198,173982553,2018-06-04 00:10:41,"Its been shown that constant running and sports like basketball and soccer that involve a lot of impact on the legs builds heavy bone mass in the legs. Using this logic, would it make sense to punch myself in the jaw several times a day to become less of a jawlet? Asking unironically. Its the only thing I can think of to make jaw and chin gainz.",,Anonymous,1528080304120[1].jpg,y7UbUAsd5pbcjYcryKIdcw==,US,,1528071041 173950198,173982596,2018-06-04 00:11:13,">>173981981 >pork is magically bad because reasons >bitcoin isn't a worthless asset going to 0 uh-huh, might want to refresh the ol' resume bucko",,Anonymous,,,US,,1528071073 173950198,173982692,2018-06-04 00:12:29,">>173982553 Buy mastic gum. Our ancestors had much stronger jaws out of necessity. Build it up by chewing a lot.",,Anonymous,,,US,,1528071149 173950198,173982735,2018-06-04 00:13:01,">>173982553 >doesn't even know 100% of chads jawzersize",,Anonymous,Jawzrsize-Fitness-4-Your-Face-3.jpg,vJzlkCpCf8Rvsp4hljkqXw==,US,,1528071181 173950198,173982736,2018-06-04 00:13:00,">>173982553 It's not going to physically change the shape of your jaw, but it will make your jaw bones stronger.",,Anonymous,,,CA,,1528071180 174006503,174006503,2018-06-04 06:52:30,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1528095150 174006503,174006694,2018-06-04 06:55:35,">>174006503 Change the title to faggots general SAGE SAGE SAGE",,Anonymous,,,IL,,1528095335 174006503,174006809,2018-06-04 06:57:22,">>174006694 Do you even realize that posting this with your flag is more of an endorsement here than anything?",,Anonymous,,,,,1528095442 174006503,174008868,2018-06-04 07:34:45,">>174006503 wtf happened to the discord",,Anonymous,,,LV,,1528097685 174006503,174009825,2018-06-04 07:50:43,">>174006503 question from the curious: Is nofap a meme or does it ultimately help you better your life in any way?",,Anonymous,,,DE,,1528098643 174006503,174009974,2018-06-04 07:53:18,">>174009825 reddit-tier meme",,Anonymous,,,FR,,1528098798 174006503,174012188,2018-06-04 08:27:59,">>174006694 >sage is a downboat Being this n- >flag Now I'm even more interested in this thread.",,Anonymous,,,US,,1528100879 174006503,174012545,2018-06-04 08:33:07,No matter how much you'll work out you will always have a little white penis.,,Anonymous,,,,,1528101187 174006503,174012691,2018-06-04 08:35:15,"Just go keto and never look back, Anons. >>174009825 It's a meme. Your testosterone peaks a little after about a week of nofap, but levels out very shortly afterward, with or without prolonged nofap. There might be certain health benefits, but there are benefits associated with masturbating regularly, too. If you're masturbating chronically, yeah, you're doing yourself harm and would benefit from moderation.",,Anonymous,,,US,,1528101315 174117863,174117863,2018-06-05 06:53:01,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General - Positive motivation edition,Anonymous,22656334_1930925357146529_777733772_n.jpg,XJT9MViBVm/tyUSibToImg==,PL,,1528181581 174117863,174117978,2018-06-05 06:55:11,">>174117863 Do not look at sculpures/images that make you weak.",,Anonymous,1528093012112.jpg,jSZp+2OcKR7osjtjrp389g==,IN,,1528181711 174117863,174117986,2018-06-05 06:55:20,"Daily reminder that NoFap is literally the best thing you can do, and it will play well with every task you embark upon. Lifting, women, academic challenges - everything will be improved.",,Anonymous,NOFAP.png,DkIz4Y7oyCw1Z0ZfKBiFaw==,PL,,1528181720 174117863,174118039,2018-06-05 06:56:06,Defend your family to death,,Anonymous,True Kshatriya.jpg,zp+4oEXp7/JVYuT2DjwuGw==,IN,,1528181766 174117863,174118089,2018-06-05 06:56:54,">>174117978 your attitude towards christianity is quite larpy, I must say. the advice is quite reasonable regardless.",,Anonymous,,,PL,,1528181814 174117863,174118132,2018-06-05 06:57:36,Contribute nothing to society by posting ITT,,Anonymous,1523751115963.jpg,CgtNzo/hKzwDAZgd2u2pTA==,US,,1528181856 174117863,174118267,2018-06-05 07:00:00,">>174117863 im 6'11 and weigh 67kg, what do i do?",,Anonymous,ghmgthjt.jpg,5yxq16tjFDb+Wib9ZHs0vw==,AU,,1528182000 174117863,174118268,2018-06-05 07:00:02,">>174118132 found the shill. you better get back to your greasy mcdonald's, hentai and masturbating all day you fucking fedora",,Anonymous,,,PL,,1528182002 174117863,174118285,2018-06-05 07:00:15,"""What tastes like poison in the beginning is nectar in the end. And what tastes like nectar in the beginning will taste like poison in the end"" - Bhagavad Gita",,Anonymous,6314-Swami-Vivekananda-Quote-Anything-that-makes-weak-physically.jpg,GXxMheNptu5sHKtnmuQ9pA==,IN,,1528182015 174117863,174118327,2018-06-05 07:01:00,">>174118267 you don't look much like 6'11 AND 67kg you must have gotten one of these numbers wrong",,Anonymous,,,PL,,1528182060 174117863,174118385,2018-06-05 07:02:01,">>174118327 i meant 5'11",,Anonymous,,,AU,,1528182121 174117863,174118441,2018-06-05 07:02:52,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon a couple of days ago",,Anonymous,22810018_1933490040223394_2030188117_n.jpg,33/RmqODaOnkRPx1twABxA==,PL,,1528182172 174117863,174118597,2018-06-05 07:05:51,">>174118268 Look for shills to validate insecurities",,Anonymous,1523750754875.jpg,B9x6x5TeOBvEJZpdSrknQA==,US,,1528182351 174117863,174118611,2018-06-05 07:05:59,">>174118385 to start with, you don't look too bad from this perspective. what you can do however is: >lift less (3-4 sets 8 reps for each exercise, 5 reps for bench press) but with more weight >count the calories you eat everyday and see how can you improve your every meal to get more",,Anonymous,,,PL,,1528182359 174117863,174118646,2018-06-05 07:06:41,">>174118597 act like a retard around the people who want to improve gas yourself you fucking kike",,Anonymous,,,PL,,1528182401 174117863,174118743,2018-06-05 07:08:18,">>174118441 Nice quote anon. Day 21 on NoFap, will be starting Bill Star's lifting program soon. Not sure whether to take the intermediate or the advanced one. I've started tracking calories in an effort to gain ~20 pounds. Exams are coming up so I'm hoping for the best. Have a date coming up. We're all gonna make it for Kaiser and Vaterland.",,Anonymous,1521899283672.jpg,njfUiZq7ukHB5yCqvoOZDA==,RS,,1528182498 174117863,174118995,2018-06-05 07:12:46,">>174118743 sounds great mate. can you say why did you choose Bill Star's lifting program in particular? also, please say something about the NoFap benefits you have experienced.",,Anonymous,,,PL,,1528182766 174117863,174119068,2018-06-05 07:14:06,"that's one of the most powerful quotes I've ever read. also, does anyone have the Joseph Goebells' 10 rules for life? the original version",,Anonymous,22752274_1933490113556720_1334809254_n.jpg,tPns1ZuSPNo47WWlTswDHQ==,PL,,1528182846 174117863,174119096,2018-06-05 07:14:32,"how the fuck do i do things that aren't 4chan i can't stop coming here even when i'm fucking bored as fuck and read everything on my favourite boards already",,Anonymous,,,AU,,1528182872 174117863,174119344,2018-06-05 07:18:57,">>174119096 if you can't cut off 4chan immidiately, try to do it gradually spend an hour in the evening doing some lifting or other exercise then increase it, find some time for things such as reading. I can recommend you a great book: White Power by George Lincoln Rockwell. The first time I started reading it - I couldn't stop doing it! Start fitting more tasks into your daily schedule that 4chan will become a minor problem for you",,Anonymous,1507075256311.jpg,1MvCUYtqzELkeYuuRoyLjQ==,PL,,1528183137 174117863,174119417,2018-06-05 07:20:15,">grew up with a single mom >everyone said she could do no wrong because she's a cunt that got pregnant and chose not to kill the baby. >grow up with this pussy-worship garbage, no male role-models at all (not allowed to see father). >now in uni and 19 and don't know what the fuck I'm doing, no marketable skills whatsoever, but fairly good at math Should I just drop out and join the air force? I can't afford uni, american btw.",,Anonymous,1527574601433.jpg,zWyFnNVMiCk0861I0edM9w==,US,,1528183215 174117863,174119527,2018-06-05 07:22:16,">>174118995 I've flatlined a bit on lifts and have stuck with the same workout for like 2 years, trying to be good at everything, and Star's program has been proven to work according to /fit/. As for NoFap, you start being less indecisive about, well, everything, you wake up not with a feeling of ""Shit, I've got work to do today"", but rather with a feeling of ""I'll grab life by the balls"" for want of a better phrase. I've used the 5 second rule for a while and now don't even have to, you stop thinking so much about consequences and just...do. >>174119068 I've actually asked the same thing in /nsg/, hopefully someone answers.",,Anonymous,1518336687779.jpg,EMLfrarDpu0bByNB5G/HzQ==,RS,,1528183336 174117863,174119623,2018-06-05 07:24:02,">>174119096 >>174119417 Go outside.",,Anonymous,,,DK,,1528183442 174117863,174119684,2018-06-05 07:24:57,">>174119527 take up water polo",,Anonymous,,,GB,,1528183497 174117863,174119771,2018-06-05 07:26:14,">>174119623 Started lifting and reading, still fucking hate everyone because they worship faggots, roasties, and are completely fake.",,Anonymous,0.jpg,8aaAJic3sJqVGfKHiJlcTQ==,US,,1528183574 174117863,174119811,2018-06-05 07:26:55,">>174119684 I'll start going swimming once a week soon, but water polo is for getting better at water polo, not lifting more shit, also pretty skinny so I don't do cardio.",,Anonymous,,,RS,,1528183615 174117863,174119863,2018-06-05 07:27:51,">>174119811 sports > lifting",,Anonymous,,,GB,,1528183671 174117863,174119887,2018-06-05 07:28:20,"Get rid of Jew-manufactured GMO's, 's o y' bean products in your diet, get rid of all the plastic, use glass containers instead",,Anonymous,,,US,,1528183700 174117863,174119909,2018-06-05 07:28:41,">>174117863 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1528183721 174117863,174119977,2018-06-05 07:29:41,">>174119863 That's where we disagree fren, but to each their own.",,Anonymous,1516396540294.jpg,qnhQUA2Cdkr6V+g1XdJ+hQ==,RS,,1528183781 174117863,174120084,2018-06-05 07:31:56,">>174117986 This. I quit snus about a week ago, the same day I started nofap. I've been snusing/smoking on and off for 7-8 years, and I've yet to feel a craving thanks to nofap.",,Anonymous,1525342994614.jpg,sVBC8BWpC7/8vtnYvQxiiA==,SE,,1528183916 174117863,174120774,2018-06-05 07:44:39,"how can you implement the Hitler's ""not one step back"" order in real life?",,Anonymous,22407544_1927684227470642_1139506677_n.png,iRFYIsAMLO2Jw2HH9/p/Zg==,PL,,1528184679 174117863,174121043,2018-06-05 07:49:48,">>174120774 Wasn't that Stalins order?",,Anonymous,,,RS,,1528184988 174117863,174121138,2018-06-05 07:51:34,">>174119623 but i hate spending time with myself, i don't do anything unless friends invite me",,Anonymous,,,AU,,1528185094 174117863,174121192,2018-06-05 07:52:38,">>174121043 they both issued such orders desu",,Anonymous,,,PL,,1528185158 174117863,174121646,2018-06-05 08:01:22,">>174117978 Fuck off with you antichristian bullshit pajeet.",,Anonymous,,,,,1528185682 174117863,174121721,2018-06-05 08:02:46,">>174119977 very little camaraderie in the gym",,Anonymous,,,GB,,1528185766 174117863,174121791,2018-06-05 08:03:57,">>174121721 Not of you go with people you're already good friends with.",,Anonymous,,,RS,,1528185837 174117863,174122005,2018-06-05 08:07:47,">>174117863 How can a polack being stupid enough to post a nazi propaganda picture when his country got raped back to proto-australonesian tier by the 4th reich? Are you a self hating polack?",,Anonymous,,,CH,,1528186067 174117863,174122105,2018-06-05 08:09:34,">>174122005 Strife from the past is a consequence of individuals and circumstance. Ideology doesn't change.",,Anonymous,,,RS,,1528186174 174117863,174122126,2018-06-05 08:09:56,">>174122005 4th reich? also, we were friends with the 3rd reich up until pilsudski died and beck became in charge of the foreign affairs. its the politicians who screwed the relationship up, not ideology or whatever you think it may have been",,Anonymous,,,PL,,1528186196 174117863,174122317,2018-06-05 08:13:23,">>174119068 >>174119527 Dein Vaterland heißt Deutschland; liebe es über Alles und mehr in Taten als in Worten. Deutschlands Feinde sind Deine Feinde; hasse sie aus ganzem Herzen. Jeder Volksgenosse, auch der ärmste, ist ein Stück Deutschland; liebe ihn als Dich selbst. Fordere für Dich nur Pflichten, dann wird Deutschland auch wieder Recht bekommen. Sei stolz auf Deutschland; Du darfst das sein auf ein Vaterland, für das Millionen ihr Leben gaben. Wer Deutschland schmäht, schmäht Dich und Deine Toten; schlag mit der Faust darein. Auf einen Schelmen setze anderthalben. Wenn man Dir Dein gutes Recht versagt, denke daran, daß Du es nur durch Deine Bewegung erkämpfen kannst. Sei kein Radauantisemit, aber hüte Dich vor dem Berliner Tageblatt. Halte es mit dem Leben so, daß Du dereinst vor einem neuen Deutschland nicht zu erröten brauchst. Glaube an die Zukunft; nur dann wirst Du sie gewinnen. Do you need a translation or can you already understand the supreme language?",,Anonymous,1527881541342.jpg,57Gj/stMfelJYfNh48Lz4w==,AT,,1528186403 174117863,174122319,2018-06-05 08:13:23,">>174119417 Have you reached out to your dad? It's never too late to build a relationship with your father. Are you angry at what your mom did? If so, have you forgiven her. Forgiven her for what she did to you so that you can let go of that emotional baggage? The way you were treated is unfair but you can overcome it all.",,Anonymous,,,US,,1528186403 174117863,174122406,2018-06-05 08:14:48,">>174122317 Yeah I can speak a bit of german, thanks so much Austroanon.",,Anonymous,1528133348766.jpg,kke9QEMEx9aYHZqD+Cb1CQ==,RS,,1528186488 174117863,174123036,2018-06-05 08:25:37,">>174118267 Push-up, pull-up, squats, dips, burpees, handstand work, inverted rows. All you need is a pair of rings and a wall.",,Anonymous,,,CH,,1528187137 174117863,174124090,2018-06-05 08:43:19,">>174122317 you could translate it desu also friendly reminder that NoFap is the first step to the national socialist awakening of an individual",,Anonymous,HIMMLER.png,JIlZitWbtE9utyou5UdAkg==,PL,,1528188199 174117863,174124551,2018-06-05 08:51:42,">>174124090 I don't want socialism in America tho. I just want White nationalism without oppressing myself and my children.",,Anonymous,,,US,,1528188702 174117863,174124714,2018-06-05 08:54:27,">>174124090 >thinking that ""socialism"" in ""national socialism"" refers to the marxist abomination of communism I recommend you read this, fren",,Anonymous,1528192813564.jpg,0QBDBMRt+AXU1ttWaEO1Bg==,PL,,1528188867 174117863,174124962,2018-06-05 08:58:24,"The ultimate red pill is embryo selection you could give birth to the perfect human being now if thre was political will And even without it for 4000 eur you could select the best embryo from 10- 20 and give a boost in health and iq over 10 points , the future is already here waiting to be embraced",,Anonymous,,,,,1528189104 174117863,174124978,2018-06-05 08:58:46,">>174117863 How does nicotine and caffeine fit into this idealology? >been using Coffee and snus to concentrate on projects.",,Anonymous,,,US,,1528189126 174117863,174125049,2018-06-05 09:00:07,">>174124551 If you really dont care about the comunity you will never achieve sny perdurable goal",,Anonymous,,,,,1528189207 174117863,174125056,2018-06-05 09:00:12,">>174124090 Okay. but you should still learn German :^) I've actually forgot to include the most important of them all: Die Heimat ist die Mutter Deines Lebens. Vergiß das nie! Your home is the mother of your life. Never forget that! So here we go: 1. Your fatherland is Germany. Love it more than anything and show that love through deeds, rather than words. 2. Germany's enemies are your enemies. Hate them with all your heart. 3. Every fellow German, even the poorest, is a part of Germany. Love him like you love yourself. 4. Demand only duties for yourself. Then Germany will get justice. 5. Be proud of Germany. You ought to be proud of a Fatherland for which millions have sacrificed their lives. 6. He who abuses Germany, abuses you and your dead. Strike your fist against him. 7. When one takes away your rights, remember that only you and your movement can take them back. 8. Don’t be an anti-Semitic knave. But be careful of the ‘Berliner Tageblatt’. 9. Make your actions that you don't need to blush when the New Germany arrives. 10. Believe in the future. Only then can you can win her. I hope that helps.",,Anonymous,1527882599055.jpg,nvJrmWKJjRaVwW8Uj5ujhQ==,AT,,1528189212 174117863,174125153,2018-06-05 09:01:36,">>174117863 O Hello freak bitches. Still trying to improve yourself? You also have to change the environment around you.",,Anonymous,Niccolò_macchiavelli_florenz.jpg,GC4mVBE9C/gJH6Fwd6GKDQ==,DE,,1528189296 174117863,174125165,2018-06-05 09:01:53,">>174117863 >Reading >better than lurking all day on an anime imageboard. You read while browsing muh anime board, you know? Unless you're reading science or history related stuff then you aren't getting any smarter, the fuck am I supposed to learn by reading about some dead dude's thoughts 1,000 years ago? Like, it's actually better to read what some guy on /pol/ has to say than to read what Aristotle or whatever the fuck wrote centuries ago.",,Anonymous,,,MX,,1528189313 174117863,174125499,2018-06-05 09:06:55,You are so cringeworthy,,Anonymous,,,,,1528189615 174117863,174125581,2018-06-05 09:08:11,">>174125049 I'm afraid of fascism and socialism BECAUSE I care about the community. I care about the race and the country. America was created to oppose tyranny, and I don't believe White Nationalism and Free America are mutually exclusive with the correct policies and balance of power.",,Anonymous,,,US,,1528189691 174117863,174126319,2018-06-05 09:20:09,">>174125581 >America was created to oppose tyranny, and I don't believe White Nationalism Hahahahahhaha",,Anonymous,,,,,1528190409 174117863,174126571,2018-06-05 09:23:35,">>174117978 based. ignore the christcucks.",,Anonymous,,,,,1528190615 174117863,174126662,2018-06-05 09:24:37,">>174125165 Eres un reverendo pendejo, leer ficción promueve el desarrollo de la empatía y el de distintas áreas cognitivas del cerebro...",,Anonymous,,,,,1528190677 174117863,174126767,2018-06-05 09:25:59,">>174126319 >I don't believe White Nationalism and Free America are mutually exclusive Thank you CNN fake news beta nu-male cuckold for that accurate report.",,Anonymous,,,US,,1528190759 174117863,174126962,2018-06-05 09:28:55,">>174117863 Self improvement? For what?",,Anonymous,,,AU,,1528190935 174117863,174127079,2018-06-05 09:30:44,">>174126662 >Eres un reverendo pendejo, leer ficción promueve el desarrollo de la empatía y el de distintas áreas cognitivas del cerebro... I never said reading fiction was bad, there are novels about science and history, you know? Also, are you ashamed of your country? Why you hiding your flag, homie?",,Anonymous,,,MX,,1528191044 174117863,174127099,2018-06-05 09:31:04,">>174126767 >America was created to oppose tyranny, Seriously, how much of a retard do you have to be to believe this shit.",,Anonymous,,,,,1528191064 174117863,174127495,2018-06-05 09:37:15,">>174127079 Dijiste que si no lees ciencla o historia estas perdiendo el tiempo pinche beaner, un buen libro de filosofía o ficción puede dejar muchas lecciones valiosas... por ejemplo: leer Meditaciones por Marco Aurelio sería una pérdida de tiempo? Acaso las lecciones de vida del emperador-filósofo, último de los grandes del imperio romano, son menos importantes que la de un pendejo como tu en estos boards? No me arrepiente mostrar mi país de residencia, veelo pendejo... y tampoco me arrepiente decir que onions ciudadano mexicano",,Anonymous,,,US,,1528191435 174117863,174127544,2018-06-05 09:37:59,">>174117986 >nofap >either feel chemically castrated or get excited over weird fucked shit I never was into How do I just stay at the first one",,Anonymous,boomer.jpg,B4Q/jqThtrF43GMtpvX0Kg==,US,,1528191479 174117863,174127603,2018-06-05 09:38:46,">>174117863 last night i did pic related. my plan is to do same or similar multiple times a day. will i get fit?",,Anonymous,11111111111111.png,VZIJEd+p7KtxqTfpyPiANw==,US,,1528191526 174117863,174127630,2018-06-05 09:39:06,"no fap for 6 days now, longest i've ever gone was a month by the end of which i had such vivid visual sexual fantasies i couldn't hold out any longer how do i succeed",,Anonymous,,,,,1528191546 174117863,174127741,2018-06-05 09:40:53,">>174127603 yes, but emphasize doing them correctly and at a slow constant rate, doing shit fast won't help.",,Anonymous,,,US,,1528191653 174117863,174127860,2018-06-05 09:42:41,">>174127544 Stop staring at porn you fuckin idiot.",,Anonymous,,,US,,1528191761 174117863,174127951,2018-06-05 09:44:06,">>174127860 I don't but sometimes on 4chan they'll post some weird stuff and it'll excite me Although it does always happen in the morning so maybe it's just the sexual nature of the images mixed in with morning wood",,Anonymous,,,US,,1528191846 174117863,174127995,2018-06-05 09:44:47,Drink more water.,,Anonymous,,,US,,1528191887 174117863,174128069,2018-06-05 09:45:56,">>174127544 stop falling in the thought of sexual relation/situation, avoid fantasms if you open the door of excitment, you will be aroused and impossible to come back, you'll have to jerk off and start the mission again don't think about it, avoid the slope when you start thinking of it : sing, play an instrument, do 10 pushups, paint",,Anonymous,,,FR,,1528191956 174117863,174128120,2018-06-05 09:46:40,">>174117863 Day 3 of nofap. Started because I woke up one day and my libido was GONE. Sex didnt interest me at all, i could barely get a boner and felt like sex wouldn't even feel good. Anyway, now its completely back and then some. Feeling more confident, aggressive and assertive. Can only describe the confidence as a mild form of what you get when drunk. Went up and talked to a qt at work who's been giving me looks for a few weeks and she was pretty receptive. All of my movements and speech flow really well and i just feel comfy as fuck in any situation. Really want to masturbate again but at the same time the thought of losing this feeling is stopping me. I kind of want to ride it out and use the energy as motivation to get sex. Anyway, just wanted to share that for ayone considering it.",,Anonymous,feelslittleman.jpg,ZNTYazV/mG9IC2j7hRJK8A==,AU,,1528192000 174117863,174128244,2018-06-05 09:48:23,">>174127630 It’s fucking hard, I know. I hope you haven’t relapsed by now. DO NOT GIVE IN",,Anonymous,,,AU,,1528192103 174117863,174128284,2018-06-05 09:48:55,">>174117863 >tfw just want cut jaw line to seduce bitches but not gifted with 10/10 genetics",,Anonymous,IMG_0268.jpg,FEaVmVoA9qw7qIMaJ8A1SA==,US,,1528192135 174117863,174128350,2018-06-05 09:49:55,">>174128120 I almost made it to day 3 Shit is hard when you're an addict That dopamine tho How many days to superman?",,Anonymous,,,,,1528192195 174117863,174128352,2018-06-05 09:49:55,">>174128120 I remember one time I did 30 days NoFap (actually it was no nut) the streak was ended by a blowjob, first I ever got lmao NoFap works, ladies and gentlemen >>174127995 this >>174127544 I feel either castrated or so horny that I would fuck anyone I'd consider mildly attractive lol >>174126962 for yourself and all the others >>174126571 show flag you cunt >>174125499 go back to your mom's basement you fat fucking retard",,Anonymous,,,PL,,1528192195 174117863,174128388,2018-06-05 09:50:23,">>174128350 1488",,Anonymous,21751973_357125238049379_5543200817830374805_n.jpg,ZsnU/Sxf0yS10/cpvvqLpA==,PL,,1528192223 174117863,174128451,2018-06-05 09:51:22,">>174127495 >Dijiste que si no lees ciencla o historia estas perdiendo el tiempo Ah... No, I said you weren't getting any smarter. Big difference. >>174127495 >Meditaciones por Marco Aurelio sería una pérdida de tiempo? Acaso las lecciones de vida del emperador-filósofo, último de los grandes del imperio romano, son menos importantes que la de un pendejo como tu en estos boards? Yes they are, and if not then what the fuck are you doing browsing this thread?",,Anonymous,,,MX,,1528192282 174117863,174128592,2018-06-05 09:53:21,">>174128451 translate spic language pls",,Anonymous,,,PL,,1528192401 174117863,174128846,2018-06-05 09:56:31,">>174128388 >Polish >Supporting hitler",,Anonymous,,,,,1528192591 174117863,174128943,2018-06-05 09:57:41,">>174128846 >meme flag opinion discarded go eat a dick",,Anonymous,,,PL,,1528192661 174117863,174129053,2018-06-05 09:59:10,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1528192750 174117863,174129133,2018-06-05 10:00:22,,,Anonymous,1525284611469.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1528192822 174117863,174129339,2018-06-05 10:03:38,">>174118267 go to fit, but in general any exercise is good",,Anonymous,,,AU,,1528193018 174117863,174129348,2018-06-05 10:03:42,">>174128352 >show flag you cunt",,Anonymous,,,JE,,1528193022 174117863,174129384,2018-06-05 10:04:10,">>174128943 Seriously though, why?",,Anonymous,,,,,1528193050 174117863,174129427,2018-06-05 10:04:45,">>174128592 >calling European language spic language Absolute state of /pol/",,Anonymous,,,US,,1528193085 174117863,174129630,2018-06-05 10:07:41,">>174129384 Nothing wrong with a Pole supporting Hitler. You do realize you can agree with someone on the other side of the war right?",,Anonymous,,,AU,,1528193261 174117863,174129631,2018-06-05 10:07:44,">>174127741 thanks bro",,Anonymous,,,US,,1528193264 174117863,174129803,2018-06-05 10:10:06,">>174129630 >You do realize you can agree with someone on the other side of the war right? Not after they kill millions of your people and destroy your cities, unless your a cuck of course",,Anonymous,,,,,1528193406 174117863,174129905,2018-06-05 10:11:37,">>174128451 Lo que hago en este board es mi asunto, no tuyo. A veces hay tiempo que perder y no estoy en casa. Y pues que pendeja opinión tienes compadre. La verdad es que gente ignorante como tu son el verdadero problema del país. Y no me vengas con mamadas que hay unagran diferencia, tu sabes que aeso te referías. Pero bueno, con cucks como tu es inútil discutir porque no entienden como el mundo realmente funciona. Saludos amigo, ojalá tengas un buen día y reflexiones sobre la cantidad de pendejadas que acabas de compartir en este board.",,Anonymous,,,US,,1528193497 174117863,174130038,2018-06-05 10:13:34,">>174117863 >Polish national socialist literally what are you thinking",,Anonymous,,,PT,,1528193614 174117863,174130107,2018-06-05 10:14:28,">>174129803 So therefore I assume I have no right to agree with any idea that came out of someone from: >UK >France >Sweden >Austria >Germany >Russia >Ukraine >The United States just because at some point in time they did something that was harmful to us as a consequence? go kill yourself",,Anonymous,,,PL,,1528193668 174117863,174130178,2018-06-05 10:15:17,">>174130038 Imagine being so retarded that you associate national socialism solely with germany kys",,Anonymous,,,PL,,1528193717 174117863,174130466,2018-06-05 10:19:04,">>174130178 yeah thats true i associate national socialism with germany you brainiac,your ancestors were all sent to camps,seen as sub humans and mass murdered by nat socs yet you still defend this top kek my dude reminder if this was the 30s-40s you would be treated like an animal by your fellow brothers",,Anonymous,,,PT,,1528193944 174117863,174130474,2018-06-05 10:19:07,">>174129905 >t. Wetback who read the Bible y uno que otro libro de muh philosophy de vez en cuando and thinks he's smart. pic related >La verdad es que gente ignorante como tu son el verdadero problema del país. The fuck do you think you are to tell ME about the real problems in MY country, you don't even live here, bro.",,Anonymous,nieto62004122011174346.jpg,KRh8HozuySAueCnTZdh3Gw==,MX,,1528193947 174117863,174130524,2018-06-05 10:19:49,">>174130107 No you retard, nice strawman, you can support germany as a country sure but you shoudnt support the nazis specifically. Just like you can like ukraine but liking UPA would be fucking stupid.",,Anonymous,,,,,1528193989 174117863,174130562,2018-06-05 10:20:21,">>174127603 >>174127741 go to the gym for fucks sake. body weight exercising is a meme, lifting weight will make your progress 5x faster",,Anonymous,,,SE,,1528194021 174117863,174130650,2018-06-05 10:21:26,">>174130466 >falling for Jewish lies",,Anonymous,1307953_1_o.jpg,BXcyP7sccIJJ28aZoPUGYQ==,AT,,1528194086 174117863,174130652,2018-06-05 10:21:28,">>174130466 right except Poland was deemed the Third Reich's greatest ally up until Jozef Pilsudski died and Jozef Beck got in charge of the foreign affairs Poland was not ideological enemy of the Third Reich Poland was political enemy starting from '39 because some fucking retard in the government decided to go for ""come and take it"" attitude",,Anonymous,,,PL,,1528194088 174117863,174131011,2018-06-05 10:26:00,">>174130650 not everything is jewish lies,top lel at how you niggers will defend anything the nat socs on this.They hated slavs and treated them like animals,thats just the way it is. >>174130652 >Poland was deemed the third reich greatest ally >Poland was not ideological enemy of the Third Reich Yeah they weren not an ""ideological enemy of the reich"" but had no problems putting polish on work camps,treating them has literal sub humans(which they considered them to be). Your country wouldnt even exist if the nat socs had won the war,they would have annexed your country 100% and created massive eugenics problems so you people wouldnt breed to not polute their precious aryan blood. check yourself ,you are literally defending people that mass murdered your ancestors and treated them like animals",,Anonymous,,,PT,,1528194360 174117863,174131273,2018-06-05 10:29:28,">>174131011 Dude, have you even read my post? I'll include the translation this time because you seem to be too dense to find it yoursefl: ""Poles are the most intelligent of all the people with whom Germany came across during the war in Europe... Poles in my opinion and basing on the observation and reports from the General Government, are the only nation in Europe that combines high intelligence with the incredible cleverness. They are the most talented people in Europe, because while living in extremely difficult political circumstances, acquired the great sense of living, unparalleled anywhere. Based on recent research made by Reichsrassenamt, the scientists came to the belief that Poles should be assimilated into German society as a racially valuable. Our scholars concluded that a combination of German orderliness with Polish imaginativeness would give excellent results"". It is a Jewish lie that Hitler viewed all Slavs as subhumans. There were even Russian SS divisions for fuck sake. And he was allied with Croatia, Slovakia and Ukraine.",,Anonymous,German Ukrainian Friendship.jpg,3FeGSva7/X3uBNFuZEkrzw==,AT,,1528194568 174117863,174131388,2018-06-05 10:31:09,">>174131011 >Your country wouldnt even exist if the nat socs had won the war,they would have annexed your country 100% what is Generalgouvernement für die besetzten polnischen Gebiete also dude, you must realize that during the war no country has any problems in killing people on the conquered territory slavs were considered aryan btw, just not germanic. the slav untermensch propaganda was only used to pump the people up for the war against the soviet union, to dehumanize the opponent so make the killing easier. they still didn't refer to them as slavs though, just russians.",,Anonymous,1523549342830.jpg,oc2g2gJO9YLPWET1KnjWtg==,PL,,1528194669 174117863,174131391,2018-06-05 10:31:11,">>174117978 h m m m m m",,Anonymous,1528058636917.jpg,5pQDT4IE8oxqPQaMx//HqA==,,,1528194671 174117863,174131449,2018-06-05 10:32:05,">>174131391 oy vey shut it down goy christianity is bad for you",,Anonymous,,,PL,,1528194725 174117863,174131702,2018-06-05 10:35:26,>>174131011,,Anonymous,1523468969646.jpg,VNlQIsYALOwpAWyf685WfA==,PL,,1528194926 174117863,174131879,2018-06-05 10:37:45,">>174131388 I know the whole 'slavs wuz subhumans' thing is bullshit but that doesnt mean that you have to worship the nazis. Why cant you just idolize Polish nationalists/heroes ffs",,Anonymous,onr.jpg,sCvwOd1hzNqfvti/oTmv9w==,,,1528195065 174117863,174131959,2018-06-05 10:38:48,">stop being a degenerate myself >less angry about politics and more angry with myself (still pretty angry about politics) Emulate the man you wish to be commonplace in society",,Anonymous,,,US,,1528195128 174117863,174132053,2018-06-05 10:40:14,">>174131879 hey I don't worship nazis, I worship their ideas and try to fit them into my category because they are deemed worthy of it also >implying that nazi ideas were made up by germans / nazis they are just compilation of many ideas, ideologies and truths from the past thousands of years",,Anonymous,,,PL,,1528195214 174117863,174132395,2018-06-05 10:44:38,"I failed my nofap (~30 days) a couple of days ago, on the same day I got shitfaced again. At least I'm not an alcoholic like before, first time I drank in a month. And it was on a night out, a night on which I managed to pick up a german girl. I'm on day 5 right now, feeling much better than on day 0. I'm trying to shred fat right now, I'm very close to looking really good. 180g of protein a day: >cottage cheese x2 >chicken >eggs >protein shakes I'm 6'1 and 83kg, my bf percentage is enough so in the right lighting abs are visible. I hope in a couple of weeks they'll be proper visible, I have a thin layer of fat to get rid of. It's arms + abs day today, leaving my house in an hour. Reading two books right now, Notes on the Third Reich by Julius Evola and The Charisma Myth. On my list: >Essays by Evola (Handbook for Right-wing Youth) >Yoga of Power >Impeachment of Man >Archeofuturism >Antologia by Primo de Rivera Good luck anons",,Anonymous,tumblr_oh7udt6tkS1sjgwk8o1_r1_1280.png,RXTSleHCBZC4QeeSmbhDOA==,ES,,1528195478 174117863,174132478,2018-06-05 10:45:44,">>174132053 >>implying that nazi ideas were made up by germans / nazis But what you posted is specifically german nazi stuff. You should always put your own country first.",,Anonymous,pp.jpg,7REhJoEgfOvaP7FFSH4blA==,,,1528195544 174117863,174132843,2018-06-05 10:50:39,">mfw tanning and working out in the sun for 2 hours today when it was at its hottest pic from last summer btw",,Anonymous,image.jpg,Ss9JIenmLfVyNtHId4Kh+A==,SE,,1528195839 174117863,174133256,2018-06-05 10:56:08,">>174117863 >motivational pictures (related to our movement) >pic related >NoFap experiences Longest I did nofap and noporn for was 30 days precisely, aiming to bypass that rn. >diet plans Currently cutting; have been bulking since around December. >favourite exercises Deadlifts and squats, definitely. >personal growth stories Been working out since last summer, been going to the gym for 1,5 years. >reading lists Currently reading Napoleon: A Life, next is Machiavelli's The Prince. Next is whatever I feel like then, maybe a history book or Mishima or something.",,Anonymous,1483927947026.jpg,b9AJE+AlhwcE7vuJs80tlA==,SE,,1528196168 174117863,174133410,2018-06-05 10:57:48,">>174132478 I literally posted some propaganda posters that were not even political or especially pro-german objectively speaking",,Anonymous,,,PL,,1528196268 174117863,174133657,2018-06-05 11:01:05,">>174131388 >slavs were considered aryan btw anon no.stop",,Anonymous,giphy (12).gif,i4Vri0xn2LD2wnDCMwVlxA==,PT,,1528196465 174117863,174133689,2018-06-05 11:01:26,">>174121721 Create that which you want to see. Walk up to others that look friendly enough (and who are of the same kind as you), ask them if they need a spot, just go slightly out of your way to pick up a weight they're nearby so you can break the ice by going ""Sorry, can I pick that up? Thanks."" and so on.",,Anonymous,1520313873597.jpg,NxshnO4Her2thoN0O0iWFA==,SE,,1528196486 174117863,174133986,2018-06-05 11:05:05,">>174122317 Does Radauantisemit mean someone extremely hostile in all aspects to jews, or what?",,Anonymous,29027577_1659463770808936_5257974742708255905_n.jpg,nOcbY2pXdDgQV+n2ZqLKbA==,SE,,1528196705 174117863,174134103,2018-06-05 11:06:16,">>174132843 looks strong and healthy, keep it up!",,Anonymous,,,SE,,1528196776 174117863,174134303,2018-06-05 11:08:37,">>174133986 I'm not sure, too. ""Radau machen"" means something like making a noise. I guess your definition would fit. Could also be someone who blindly and loudly hates Jews without knowing why.",,Anonymous,,,AT,,1528196917 174117863,174134367,2018-06-05 11:09:24,">NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more I was on a vacation with my gf for a couple of weeks, no fap and no porn whatsoever, we had the greatest sex, didnt fap since I returned yet. Planning to stop it forever.",,Anonymous,us2.jpg,c2c0lqlK5L9TVhTZnBB08w==,NL,,1528196964 174117863,174134384,2018-06-05 11:09:37,">>174133657 There actually is quite a lot of german documents that consider Slavs aryan",,Anonymous,,,,,1528196977 174117863,174134622,2018-06-05 11:12:48,">>174134367 kek at having blonde eyebrows. which country is that?",,Anonymous,,,HR,,1528197168 174117863,174134696,2018-06-05 11:13:49,">>174117863 new Thread Guys >>174134558",,Anonymous,,,US,,1528197229 174117863,174134734,2018-06-05 11:14:19,">>174134622 Im half Scandinavian, It's Greece.",,Anonymous,,,NL,,1528197259 174117863,174135285,2018-06-05 11:18:34,">>174134734 nice, ive been there in Zakintos altough i prefer Croatian sea.",,Anonymous,,,HR,,1528197514 174117863,174135416,2018-06-05 11:20:22,">>174135285 Yeah I want to go to Croatia sometime, maybe next year. My gf usually finds some good deal and we go there.",,Anonymous,,,NL,,1528197622 174117863,174135611,2018-06-05 11:22:48,bump,,Anonymous,,,,,1528197768 174117863,174135832,2018-06-05 11:25:41,">>174134384 but there is also a lot of legit documents that consider them subhuman anon,even adolf chimped out on the slavs. Plus if they considered them aryans maybe they shouldnt have sent them all to work camps,genocided them(unlike the kikes) and turned them into pseudo slaves for the reich.",,Anonymous,,,PT,,1528197941 174117863,174135863,2018-06-05 11:26:08,">>174135416 i rent a apartment here for around 9 euros a day. Only Dubrovnik is expensive. the rest is ok. similiar prices to greece.",,Anonymous,,,HR,,1528197968 174117863,174135949,2018-06-05 11:27:13,">>174134303 It's a good rule, really: Like ""don't hate for no reason, and don't just be some hateful individual who does hate crimes or whatever"" but also says ""don't trust (((their))) media"".",,Anonymous,"Get the fuck up, you lazy shit. - MARCVS AVRELIVS.jpg",yOwtJf9PzT82BFKhaoq0Gg==,SE,,1528198033 174117863,174136092,2018-06-05 11:28:55,">>174121138 They are your friends, you are loved. invite them sometime, even though they might say no. it does not mean that they hate you. You are loved",,Anonymous,,,DK,,1528198135 174117863,174136124,2018-06-05 11:29:16,">>174118611 what's the difference between doing a large amount of reps with less weight and doing a low amount of reps with more weight?",,Anonymous,,,IS,,1528198156 174117863,174136244,2018-06-05 11:30:40,">>174119771 Just remember to take a deep breath sometime. Hate is a powerful motivator but it can also be the devil. Always try to find stuff to do that makes you happy.",,Anonymous,,,DK,,1528198240 174117863,174136270,2018-06-05 11:30:57,">>174135863 >apartment here for around 9 euros a day. Parking in dubrovnik is 10 euros an hour",,Anonymous,,,HR,,1528198257 174117863,174136336,2018-06-05 11:31:47,">>174136124 more reps of any weight is better than a few reps of a large weight basically just do more reps there's no point just lifting something really heavy twice when you can lift something more manageable 10-15 times",,Anonymous,,,,,1528198307 174117863,174136355,2018-06-05 11:31:58,">>174136270 company commie block apartments kek.",,Anonymous,,,HR,,1528198318 174117863,174136443,2018-06-05 11:33:20,">>174134696 support israel general? bugger of shill",,Anonymous,,,PL,,1528198400 174117863,174136456,2018-06-05 11:33:29,Fuck society,,Anonymous,,,LT,,1528198409 174117863,174136546,2018-06-05 11:34:50,">>174136456 fuck society, embrace community",,Anonymous,,,PL,,1528198490 174117863,174136747,2018-06-05 11:37:42,">>174121043 Both Hitler and Stalin issued such orders, the Soviets when they desperatly fought over the towns and cities surrounding Moscow and Stalingrad. It was an order to attempt to stop the German advance. Hilter ordered it 1942 onwards to stop the Soviets from ever reaching German lands and their people. The difference is that Stalin was trying to defend his country where as Hitler was trying to defend his people.",,Anonymous,,,GB,,1528198662 174117863,174136922,2018-06-05 11:40:06,">>174136747 >The difference is that Stalin was trying to defend his country where as Hitler was trying to defend his people. It was the other way germans planed to exterminate/relocate slavs, while soviets never had such intentions(maybe a bit of relocation). In reality both of them wanted to save their asses",,Anonymous,,,HR,,1528198806 174117863,174137068,2018-06-05 11:41:55,">>174136922 >no such intention Okey, so where is Prussia and its people today?",,Anonymous,,,SE,,1528198915 174117863,174137255,2018-06-05 11:44:42,">>174137068 I said that there was ""bit"" of relocation. A lot, yes, but nothing in comparison with what the germans had in plan",,Anonymous,,,HR,,1528199082 174117863,174137707,2018-06-05 11:50:42,">>174117863 All the people here are wasting their time and dont realize that all they do will be for nothing, instead of doing any of that we need people capable of killing the jewish zionist and communist elite.But none of you will hunt Rothschild and Co, none of you will attack the corrupt politicians, none of you will get rich to fund coups and infiltrating everything.So unless you get people on your side with money nothing will happen.",,Anonymous,,,RO,,1528199442 174117863,174137989,2018-06-05 11:54:20,">>174128284 Check out Orthotropics bro https://www.youtube.com/watch?v=NvoX_wEtwDk Oh and pic related might help you, good luck",,Anonymous,good habits.png,kGLL2nSZFYsYHFqdO0agyg==,DE,,1528199660 174117863,174138777,2018-06-05 12:03:25,"reminder to make sure that you are getting magnesium In Shogun ruled Japan the samurai were forbidden from eating meat other than fish (and deer with special permission) for religious reasons. As a result onions based tofu became a primary source of protein. They realized that tofu decreased libido so they introduced ""nigari"" into the tofu ingredients as the primary coagulant. All traditional Japanese tofu is manufactured with nigari. Nigari is magnesium chloride. The high magnesium boosts testosterone production and completely counteracts the estrogens in the onions. A lot of modern american food has high estrogen and no magnesium and a lot of western men have serious magnesium deficiency affecting their T levels.",,Anonymous,,,US,,1528200205 174117863,174139144,2018-06-05 12:07:59,">>174138777 Checked and saved! Sounds interesting, do you have a source on that or have any modern western dieticians picked up on it?",,Anonymous,1471761759708.jpg,MqL8kIqd6bhpCibBoHGBMg==,DE,,1528200479 174117863,174139379,2018-06-05 12:10:57,">>174137255 >Bit of relocation Millions of dead and raped germans later.",,Anonymous,,,GB,,1528200657 174117863,174139765,2018-06-05 12:15:05,">>174118267 put some effort in your biceps mate",,Anonymous,,,BG,,1528200905 174117863,174140125,2018-06-05 12:19:13,"Med student here. You should definitely do noporn because it has been clearly demonstrated that it is (very) bad for you. But, I'd suggest not to do nofap, at least for great periods of time (more than a month-two months) and do not do it intervallated by periods of intense masturbation because both practices can put a lot of stress on your prostate, inducing retention of fluids and inflammation. Everything with moderation, anon",,Anonymous,request-for-dr-pepe-complete-2700691.png,C2vuuDomu8LRvuAYPrPDFg==,IT,,1528201153 174117863,174140313,2018-06-05 12:21:26,">>174124978 does snus help?",,Anonymous,,,,,1528201286 174117863,174140655,2018-06-05 12:25:14,">>174122406 How can stage 4 call a genocide what the Merkel administration doesn't even want to acknowledge?",,Anonymous,,,DE,,1528201514 174117863,174140912,2018-06-05 12:28:39,"https://www.youtube.com/watch?v=3WOpb8PrrSc Here you fags go here's the Intro to a decent philosophy. I'll upload the 3 day course soon",,Anonymous,,,US,,1528201719 174117863,174140915,2018-06-05 12:28:39,">balding Debating getting a realistic hair piece then implants lads, don't think I'd suit being an upside down head with it shaved off and a full beard.",,Anonymous,,,GB,,1528201719 174117863,174141181,2018-06-05 12:32:19,">>174118385 more like 5'9",,Anonymous,,,DE,,1528201939 174117863,174141239,2018-06-05 12:33:05,">>174135832 Most of the Poles killed were as a result of reprisals for partisan actions. Excessive yes but not indescriminate. One example of slavic aryaness was when the nazis occupied warsaw. They split it in two peices. A jewish side for the jews and an aryan side for the Poles.",,Anonymous,,,,,1528201985 174117863,174141439,2018-06-05 12:35:39,">>174139144 https://www.nippon.com/en/views/b01712/ this article has a lot of stuff about the history of banned meat consumption under the shogunate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958794/ heres a scientific article about magnesium and testosterone http://www.basedinfocenter.com/HSS/tofu3.php http://archive.is/SVDUa This article mentions that all tofu in Japan prior to World War II was manufactured with Nigari >tfw Japan's libido has fallen because magnesium has been largely removed from their traditional cuisine thanks kikes",,Anonymous,,,US,,1528202139 174117863,174141692,2018-06-05 12:38:39,">>174137989 So is tobacco really helping with testosterone? I have thought for that for several years, and now i started to hear it from others too. What's in tobacco is that what raises testosterone? It also make your voice more masculine",,Anonymous,,,,,1528202319 174117863,174141708,2018-06-05 12:38:45,">>174141439 Drinkable onions milk was invented in China by an American named Harry Willis Miller. He built the first full scale onions dairy in January 1937 then in August 1937 the Imperial Japanese Army destroyed it. Harry escaped the Japanese, left China, and returned to America in 1939 where he founded The International Nutrition Foundation introducing ""basedfoods"" to the world and became the root of our modern problem. The samurai tried to stop it.",,Anonymous,,,US,,1528202325 174117863,174141866,2018-06-05 12:40:25,">>174138777 Does any magnesium helps? Does it matter what kind of magnesium?",,Anonymous,,,,,1528202425 174117863,174143351,2018-06-05 12:57:26,">>174141866 im not sure if the kind matters. alot of people take magnesium citrate. any magnesium is probably good. just figure out how much you need and dont overdo it.",,Anonymous,,,US,,1528203446 174117863,174143427,2018-06-05 12:58:12,">>174117978 I'm a Christian Kshatriya aka Chardó",,Anonymous,,,IN,,1528203492 174117863,174143509,2018-06-05 12:59:06,">>174118267 Become a Catholic Crusader",,Anonymous,,,IN,,1528203546 174117863,174143977,2018-06-05 13:04:32,"The SIP anthem for all rural rednecks like me >https://www.youtube.com/watch?v=st-CkCeqMO0",,Anonymous,1387089860_347227292075961_1330517321_n.jpg,s1n7bUHtXE+Pcpcg5JY1dQ==,US,,1528203872 174117863,174144193,2018-06-05 13:06:55,">>174141439 Will look into those, thanks mate!",,Anonymous,,,DE,,1528204015 174117863,174144438,2018-06-05 13:09:33,">>174118039 based",,Anonymous,,,JP,,1528204173 174117863,174144720,2018-06-05 13:12:50,">>174141692 >It also make your voice more masculine Because it destroys your throat and lungs lol",,Anonymous,1483749502241.jpg,IfkGOwMIgVU2ysVrKmaKQQ==,AT,,1528204370 174117863,174144732,2018-06-05 13:13:00,Hey guys I am trying to get any non-biased (within reason) look at the NSDAP and Germany at that time. Sources about other Fascist systems would be appreciated as well.,,Anonymous,,,US,,1528204380 174117863,174145011,2018-06-05 13:15:59,">>174141866 magnesium: helps with better sleep, when you are always tierd and a bad sleeper, magnesium helps and even better with a vitamin C combo because vitamine C helps digestive system and feeds your antibodies too and to absorb needed minerals and other vitamines, this is why you sleep bad or feel tierd, because lack of magnesium due lack of vitamine C. lemons is a reason why we put it in food that is a bit heavy and dificult to digest. you might think of pickled pickles too, full of C and magnesium. like twisting a lemon over your caulyflower (in white sause) helping to get the most of your magnesium and omegas out of fish and it is tasty when spanjards use it on BBq'd chicken have a look at paleo too, seeds full of that stuff and much healtier than the gluten gmo'd industrial crap",,Anonymous,,,BE,,1528204559 174117863,174145081,2018-06-05 13:16:45,">>174141708 4chan still has that autistic filter which replaces s o y with onions, just FYI you can test it",,Anonymous,,,DE,,1528204605 174117863,174145164,2018-06-05 13:17:32,">>174119417 air force isn't a bad idea anon",,Anonymous,,,US,,1528204652 174117863,174145199,2018-06-05 13:17:58,">>174118267 Achieve Gilgamesh mode",,Anonymous,,,US,,1528204678 174117863,174145498,2018-06-05 13:21:07,">day 17 no fap I feel bloody incredible lads, don't see any end in sight and I'll be damned if I tug myself off again",,Anonymous,,,GB,,1528204867 174117863,174145503,2018-06-05 13:21:11,">>174139379 Still less than what germans would have done. Anyway you said that Stalin was protecting the land, and Hitler protecthing people, you've implied that germans posed no treath to the soviet citizens, which is untrue, in reality germans posed a far greater treath to soviet civilians than vice versa",,Anonymous,,,HR,,1528204871 174117863,174145642,2018-06-05 13:22:36,">>174145498 Question If your goal isnt to fuck some sloots, whats the goal of nofap? Sure, testosterone rises and all that good stuff, which should lead you straight into bed with a nice white woman but for some reason I never hear the endgame",,Anonymous,,,US,,1528204956 174117863,174145777,2018-06-05 13:24:14,">>174145081 i remember back in the day whenever the mods would filter a word they would also filter the word that it would be converted into back into the original filtered word that way only newfags would get caught in the filters onions",,Anonymous,,,US,,1528205054 174117863,174145955,2018-06-05 13:26:01,">>174145642 >the endgame sleeping with your hands above your blanket! or sister Marie will make you sit on your knees on a ruler and slap those nasty hands with a bamboo whip",,Anonymous,,,BE,,1528205161 174117863,174146025,2018-06-05 13:26:56,">>174145642 The endgame is to make him proud",,Anonymous,1524236382230.jpg,pErWR/GLyfwPCQgvlUFpnw==,AT,,1528205216 174117863,174146106,2018-06-05 13:27:42,">>174146025 Youd really make him proud if you made white babies anon, cant do that without putting all that extra T to good use",,Anonymous,,,US,,1528205262 174117863,174146196,2018-06-05 13:28:48,">All these retards saying to stop masturbating >Not ceasing all ejaculation except for the sole purpose of procreation Fornication makes you weak",,Anonymous,,,US,,1528205328 174117863,174146201,2018-06-05 13:28:52,">>174145642 >testesterone rises Really? Because that makes no sense, is there any research that actually prooves this?",,Anonymous,,,HR,,1528205332 174117863,174146217,2018-06-05 13:29:02,">>174146106 >white babies germanic babies",,Anonymous,,,BE,,1528205342 174117863,174146730,2018-06-05 13:33:51,">>174146106 >hitler >swarthy >black hair >manlet >jewish facial structure >white",,Anonymous,,,HR,,1528205631 174117863,174146845,2018-06-05 13:35:03,">>174145642 Personally it gives me much better mental and physical stamina which in turn gives me more self confidence and charisma. It's a very very positive cycle that compliments itself and when you fail you notice how damaging wanking is to every element of your life, and for what? A fleeting rush of artificial dopamine. Wanking is intrinsically feminine and short-sighted. Be better than that. Bonking slags is a side-benefit but the main benefit is essentially an optimisation of your natural manliness.",,Anonymous,,,GB,,1528205703 174117863,174147268,2018-06-05 13:39:35,">>174146845 >Bonking slags Gotta love British English",,Anonymous,1508574602142.jpg,J8lSjOHOHnEF0e5imJQRDg==,AT,,1528205975 174117863,174147585,2018-06-05 13:43:06,">>174147268 English*",,Anonymous,,,GB,,1528206186 174117863,174147749,2018-06-05 13:44:49,">>174147585 Excuse me, coming through, dont mind me",,Anonymous,1527826095967.jpg,nxaWTn/iQ3j2Jt+Tf8PtoQ==,US,,1528206289 174117863,174148640,2018-06-05 13:54:51,>>174146730,,Anonymous,5708524729_29280458ee_b.jpg,7JZmIgAXb2LaMkLT0PLMtQ==,DE,,1528206891 174117863,174148790,2018-06-05 13:56:40,">2018 >ejaculating wtf is your problem",,Anonymous,1528015184789.png,D0LMWmhuDm8ZpIjmHd6rfQ==,PL,,1528207000 174117863,174149008,2018-06-05 13:58:59,">>174148790 Based Grzegorz",,Anonymous,,,GB,,1528207139 174117863,174149202,2018-06-05 14:00:58,>>174147749,,Anonymous,1495743629800.png,SxB5G4jbvQKXxUbkyWS8VQ==,GB,,1528207258 174117863,174149695,2018-06-05 14:05:55,">>174145642 the goal is to either: >1.Be in a healthy relationship where you have normal / semi -kinky sex (light spanking, bjs etc) 1-4 times a week where you finish inside her vag most of the time or >2.Fuck and pursue sl00ts as often you can, which will eventually lead too 1. basically nofap is kind of a meme, but the idea of not wanking off to hentai JOI porn 4 times a day and instead have an actual sex like we're suppose to is nice and nofap can help with that.",,Anonymous,blake.jpg,Voy57PZcSZkkpxWg3rhqfg==,NO,,1528207555 174117863,174150196,2018-06-05 14:10:38,"Your Fatherland is Germany, Love it above all else, and more in deeds than in words. Germany's foes are your foes, hate them with all of your heart. Every Citizen, including the poorest, is a piece of Germany, love them as you would yourself. Ask for yourself only duties, then shall Germany recover its Right. (Justice) Be proud of Germany, you may be so/thus of a Fatherland, for whom millions gave their lives. Who abuses Germany abuses you and your Dead, strike them with fist. (Austriabro, what does ""Auf einen Schelmen setze anderthalben"" imply here? ) makes little sense. When one takes from you your good rights, think thereon, that these rights are only carved out through your labours. Be no Radau-antisemite, but guard yourself carefully from the Berlin daily paper (two old news productions) Live your live in such a fashion, that one day, in new Germany, you will have no need to blush. Think on the Future, only then can it be won.",,MaelMordaMacmurchada,,,US,,1528207838 174117863,174150269,2018-06-05 14:11:27,">>174145503 >Still less than what germans would have done. >germans would have done >still less have done >done So you admit the russian bolsheviks did it, but the germans didn't. Thank you for showing your stupidity and double standards also some proof that the Germans wanted to or did rape 3rd world slavic babushkas? You sound like an arab saying how much brits and americans rape their mud women in warzones all over the middle east, but as soon as they make it to Berlin,London,Paris they can't stop raping white girls.",,Anonymous,,,,,1528207887 174117863,174150392,2018-06-05 14:12:41,">>174117863 no internet either, using the internet give anxiety and worry",,Anonymous,,,US,,1528207961 174117863,174150955,2018-06-05 14:18:08,">>174119417 air force 4 years then STEM. Also, reach out to your father.",,Anonymous,,,SE,,1528208288 174117863,174151114,2018-06-05 14:19:34,">>174149202 Ok I hadnt seen that one before, pretty solid Nigel I cant even lie",,Anonymous,361488.gif,JdWV8NdbBL9n0F3SyvqLKQ==,US,,1528208374 174117863,174151283,2018-06-05 14:21:06,">>174149695 See now this makes sense. Also I hope their perfect 10/10 aryan baby grows up to the one who leads White America to victory.",,Anonymous,,,US,,1528208466 174117863,174151480,2018-06-05 14:22:37,">>174117863 Bumping for chester cheeto",,Anonymous,,,US,,1528208557 174117863,174151882,2018-06-05 14:26:17,">>174145011 thx belgium",,Anonymous,,,,,1528208777 174117863,174152252,2018-06-05 14:29:39,">>174117863 Can I be a part of the club if I have a black gf?",,Anonymous,1470620667098.jpg,ERWReV8/e/5UtmyTvxcZEg==,US,,1528208979 174117863,174152602,2018-06-05 14:32:57,">>174152252 Yes, if you were to improve yourself you could do better than a nigger.",,Anonymous,,,AT,,1528209177 174117863,174152868,2018-06-05 14:35:14,">>174152252 You know the answer",,Anonymous,,,,,1528209314 174117863,174153042,2018-06-05 14:37:00,">>174152602 I don't think I could do much better than her >>174152868 No I don't",,Anonymous,,,US,,1528209420 174117863,174154268,2018-06-05 14:48:37,">>174153042 Get a grip and sort your pathetic life out, we're here to help, but not if you're complacent being a fat gimp with a nigger gf",,Anonymous,,,GB,,1528210117 174117863,174154803,2018-06-05 14:53:57,">>174154268 why do you hate black people so much anon? Did they do something to you at a young age or are you just racist?",,Anonymous,1509333603720.gif,EMYTybogUijYxUq1RUHvTA==,US,,1528210437 174117863,174154937,2018-06-05 14:55:22,">>174154803 We primarily hate race mixing. Pic related.",,Anonymous,1527336007892.jpg,OFfSKnjbBB4EahQceQ7rzQ==,AT,,1528210522 174117863,174155530,2018-06-05 15:01:07,">>174117863 I'm 5'11 and weigh 9.3 stone, I can run 2 miles comfortably within 15 mins, I can pump out 100 press ups in 5 sets of 20, the same with bodyweight squats. I tried gym and heavy lifting, problem is I've got a high metabolism and eating the right amount of calories was impossible for me I would literally have to eat 8-9 meals or something to feel full the day after a gym session. I tried high calorie protein shakes but I could never stomach them, I'd either puke them up or have stomach ache for the rest of the night. Any advice as I would love to get bigger but at the moment bodyweight is the only thing I can do without feeling hungry or ill.",,Anonymous,,,GB,,1528210867 174117863,174155568,2018-06-05 15:01:27,">>174131391 You and I both know you need to do a lot of mental gymastics to justify self-defense. Hitler and a lot of top Nazis were secretly Hindus and did a lot of research on Hinduism. Here are some quotes to give you spiritual strength and convince you to come back to your own religion - Yield not to unmanliness, O Arjuna, it does not become you. Shake off this base faint-heartedness and arise, O scorcher of foes! Considering also your own duty, it does not befit you to waver. For, to a Kshatriya, there is no greater good than a righteous war. Happy are the Kshatriyas, O Arjuna, to whom a war like this comes of its own accord; it opens the gate to heaven. But if you do not fight this righteous war, you will be turning away from your duty and honored position, and will be incurring sin. If slain, you shall win heaven; or if victorious, you shall enjoy the earth. Therefore, arise, O Arjuna, resolved to fight. Liked it? Then download it and read it! - https://www.gita4free.com/downloads/",,Anonymous,,,IN,,1528210887 174117863,174155613,2018-06-05 15:01:50,">>174154937 what's the problem with race mixing?",,Anonymous,,,US,,1528210910 174117863,174155731,2018-06-05 15:02:55,">>174117863 i stay here and shitpost until i die. i cant even make 1 push up, so whatever",,Anonymous,d70.jpg,Uv7MOkmrAa26Mrqf7arD8w==,DE,,1528210975 174117863,174156159,2018-06-05 15:07:16,">>174155731 You want to become the next Hitler? READ THIS - >>174155568",,Anonymous,,,IN,,1528211236 174117863,174156163,2018-06-05 15:07:17,">>174155613 It destroys your heritage and the heritage of your partner. Every unique quality that makes your race and your culture great will be destroyed in the next generation.",,Anonymous,,,AT,,1528211237 174117863,174156340,2018-06-05 15:09:13,">>174156159 No Tanks, gonna shoot myself in a month anyways",,Anonymous,1506714249464.jpg,arvWVu0uwI8ZOVuDDXynRA==,DE,,1528211353 174117863,174156602,2018-06-05 15:11:48,>>174117863,,Anonymous,1b0.jpg,aycmQjGo/0tQn0Gv467+gg==,GB,,1528211508 174117863,174156854,2018-06-05 15:14:34,">>174156340 Why would you do that, you're young, do something with your life.",,Anonymous,,,AT,,1528211674 174117863,174156992,2018-06-05 15:16:09,">>174156163 Not to mention the child born of the relationship will not be able to fit in with members of either race of the parent",,Anonymous,,,US,,1528211769 174117863,174157129,2018-06-05 15:17:37,">>174156163 How will it destroy my heritage if my kid is darker than me? If anything it makes their heritage more interesting. Nobody complains if an american dude is a polish, irish, italiano motherfucker but the moment you add african in there your heritage is destroyed forever? seems hypocritical to me.",,Anonymous,2784317-10.jpg,f2XeuoAWlPnhC9xxK0Lurw==,US,,1528211857 174117863,174157306,2018-06-05 15:19:38,">>174118267 work out, eat right.",,Anonymous,,,DE,,1528211978 174117863,174157414,2018-06-05 15:20:42,">>174150269 Also, death is literally preferable to communism. Maybe the Germans didn't have the best intentions for non Germans, but communist government is ensured poverty and starvation.",,Anonymous,,,US,,1528212042 174117863,174157449,2018-06-05 15:21:06,">>174157129 I actually do complain that even ""white"" Americans are mutts. They are mixed race between Anglos, Germans, Slavs and Italians. Why do you think they do not have an identity? Adding nigger blood is only worse in the sense that you can actually see it and it makes your kids a lot dumber. There really is not reason to date down. If you're white, there is no upgrade.",,Anonymous,,,AT,,1528212066 174117863,174157653,2018-06-05 15:23:27,">>174137068 I cry a little every time.",,Anonymous,,,GB,,1528212207 174117863,174157938,2018-06-05 15:26:32,">>174156602 what's your problem you fucking retard lol >>174155568 >>174156159",,Anonymous,1528138622856.jpg,45lRhpfcjJX9FBA586Wp3A==,PL,,1528212392 174117863,174158138,2018-06-05 15:28:49,">>174130562 Not quite true. Body weight and high intensity will make you much more fit and strong for fighting. Weights will make you better looking and stronger, but not as good of a fighter. Fighting.",,Anonymous,,,GB,,1528212529 174117863,174158297,2018-06-05 15:30:27,">>174157449 >Why do you think they do not have an identity? You're pretty stupid to think that white americans don't have an identity. Our identity is that of Americans, and we like to think of where we originally came from but we aren't at all bothered by the fact that we aren't pure blooded aryans. >and it makes your kids a lot dumber. You'll have to prove that claim >There really is not reason to date down. I'm not dating down, she's smarter, prettier, and more tolerable than any white woman I've ever met. If you think all black people are just dumb ghetto nigs you have a really skewed view of the world. I'd recommend getting out of this echochamer if you really think that.",,Anonymous,012.png,Qxt9kkQ0ERfcjVwUixN6yQ==,US,,1528212627 174117863,174158371,2018-06-05 15:31:16,">>174156854 i dont feel young. no joy, no job, still virgin, no self confidence or any talents on my own. depression too. i just dont want anymore.",,Anonymous,,,DE,,1528212676 174117863,174158468,2018-06-05 15:32:13,">>174130524 Well, theoretically - Hitler invaded Poland for many reasons, one including the atrocities that were being led out on the Germans in the land taken by the ToV. So, given that reality, he as a Polish could find those acts wrong - and at least find it reasonable for the Germans to be angry.",,Anonymous,,,GB,,1528212733 174117863,174158484,2018-06-05 15:32:26,">>174119068 Great quote!",,Anonymous,1520438633928.png,cemasU8aRIMnKdU+ckF39g==,SE,,1528212746 174117863,174158610,2018-06-05 15:33:59,">>174131011 All those sources are really persuasive...",,Anonymous,,,GB,,1528212839 174117863,174158702,2018-06-05 15:35:01,">>174124978 They are tools, anon. Everything in this life has a price. I use nicotine and coffee daily. I have trouble focusing and getting things done without them. Do not let them be your undoing, take breaks to lower your tolerance. At the end of the day they are pretty cheap mild stimulants with numerous positive effects on the body. However, your body always wants to maintain homeostasis so prolonged use will greatly diminish the positive effects hence the need for breaks. Many people say that using stimulants marks a weak person, but if you look into famous and successful people most of them smoked and drank coffee non stop. So I say they are very useful tools, but be sure you are using the tools and the tools are not using you.",,Anonymous,,,US,,1528212901 174117863,174159289,2018-06-05 15:41:00,">>174117863 Protip to everyone on /sig/ Read upon PUA theory, pick up artist. Its a overall guide to become the masterrace. I recommend mystery method and bristollair website",,Anonymous,,,SE,,1528213260 174117863,174159421,2018-06-05 15:42:17,">>174141692 I use a nicotine tincture so no tobacco, no addiction, no damage. I drip it under my tongue and spit it out when I get the desired effects.",,Anonymous,,,US,,1528213337 174117863,174159520,2018-06-05 15:43:27,">>174158297 >Our identity is that of Americans Black people have black identity, Mexicans have Mexican identity, there is even Asian and Indian identity in the US. But what exactly is white identity? Your niggers do have a point when they say that white people don't have a culture. T here is German culture, English culture, Italian culture etc, but you are neither German, nor English, nor Italian - you are nothing. >You'll have to prove that claim Look up any IQ chart >If you think all black people are just dumb ghetto nigs I've already explained that I do not hate blacks. I hate that she could benefit her race and you could benefit yours, but you both choose to betray your race for the sake of having brown kids with identity problems. >>174158371 You are still a German, we do not need more dead Germans. Finding a job really isn't that hard, just start working at Aldi or something. Once you make your first bucks, your self confidence will return. Start working out and eat clean, it will help you with your depression. And quit 4chan. Once you have reached that point, some tinder slut will agree to sleep with you. Or go for something better. Your just have to change your mindset. Do not throw your life away for gods sake.",,Anonymous,,,AT,,1528213407 174117863,174159891,2018-06-05 15:46:53,">>174159520 >And quit 4chan. wait a minute......",,Anonymous,1504348983532.jpg,5mwRIugcPVQCqfjs3P5H3A==,DE,,1528213613 174117863,174159912,2018-06-05 15:47:01,">>174159289 isn't that some terrible degeneracy?",,Anonymous,,,PL,,1528213621 174117863,174160051,2018-06-05 15:48:20,">>174159891 4chan is toxic for an unstable mind. And you are definitely not stable if you think about killing yourself because of a temporary low in your life.",,Anonymous,,,AT,,1528213700 174117863,174160307,2018-06-05 15:50:53,">>174160051 What if I want to kill myself like 4 times a week, but I just don't cause that's degenerate? Can't make the thoughts go away and I don't want to take jew pills. So I've just been living with it. I have no good reason to be suicidal, it just runs in the family.",,Anonymous,,,US,,1528213853 174117863,174160640,2018-06-05 15:54:07,">>174160051 its just so tiresome, 4chan is the only decent website that brings me to chuckle every now and then. do we have a Thread-Theme yet? https://www.youtube.com/watch?v=rD_3fiVapE0",,Anonymous,,,DE,,1528214047 174117863,174160772,2018-06-05 15:55:23,">>174145642 The goal is to attract a white mate and reproduce in abundance in a stable household. While building enough wealth so that your children can also prosper. You will need the energy. You cannot waste it.",,Anonymous,,,US,,1528214123 174117863,174160886,2018-06-05 15:56:39,">>174160307 If you're living with it, it only makes you stronger. Find a greater meaning in your life and the thoughts just might go away. >>174160640 Try quitting 4chan for a week and go outside instead. And write some job applications you lazy fuck.",,Anonymous,,,AT,,1528214199 174117863,174160959,2018-06-05 15:57:23,">>174134367 how the FUCK can this guy get a gf and I can't",,Anonymous,,,GB,,1528214243 174117863,174161113,2018-06-05 15:59:00,">>174160886 >And write some job applications you lazy fuck. who said i didnt? normally people reject me instantly, or after the first meet. in the rare case of getting a job, i usually stay 1 month before i get fired.",,Anonymous,,,DE,,1528214340 174117863,174161275,2018-06-05 16:00:37,">>174160772 >>174145642 Further Healthy Sperm + Healthy egg = healthy baby most of the time. You need to do your part. 2/3 of your sperm are not reproductive capable by nature. 1/3 are reproducers 1/3 are killer sperm that attack other sperm 1/3 are blocker sperm to block other attack sperm. The continuance of your lineage is your choice and yours alone. for the chance of a happy accident. Even if you're being cucked you can win in the end genetically. Though it is unlikely this will happen if you are reproductively healthy.",,Anonymous,,,US,,1528214437 174117863,174161300,2018-06-05 16:00:55,">>174118267 Bench press and dead lift every day",,Anonymous,,,GB,,1528214455 174117863,174161455,2018-06-05 16:02:33,">>174159520 >Your niggers do have a point when they say that white people don't have a culture. White people do have a culture, it's literally impossible for a group of people to not have a culture. Look up american traditions and holidays, and that's our culture. It's an amalgamation of different european holidays, and there are many traditions that white americans have made themselves. and don't go like ""hurr you stole our traditions!!!1"" yeah, we did, they're ours now too. >Look up any IQ chart How about substantiate your own claim retard and show me one. >but you both choose to betray your race for the sake of having brown kids with identity problems. Idk why you're so bent up about my kids being brown. Like it DEEPLY bothers you. Are you afraid that whites will go extinct? My meager impact from having mixed kids has no fucking effect on how many white people still breed with whites. I'll choose to be happy and not give a fuck about the future of my race, because I'll already be long dead. And even if I DID marry a """"""""white"""""""" chick and had children, that wouldn't stop everyone in the world from turning into a shade of brown. You're fighting a battle you can't win. Humanity will be dead in 200 years anyways. Also while you're getting that IQ chart that is probably bullshit, get me a source that my kids will have identity problems.",,Anonymous,,,US,,1528214553 174117863,174161604,2018-06-05 16:04:14,"Just ordered some test and anadrol for my next cycle Who else /fraud/ here? Reminder that Hitler himself was on test.",,Anonymous,KK.jpg,iLo7T+XAnxP22R8f6hrp4g==,,,1528214654 174117863,174161657,2018-06-05 16:04:46,">>174117863 Does /sig/ not have a reading list yet? Because it should. I read a bunch of stuff on gender dynamics recently that was really interesting, but there's all sorts of topics like philosophy, politics, history etc that should be advertised (for want of a better word) here",,Anonymous,,,GB,,1528214686 174117863,174161702,2018-06-05 16:05:11,">>174149695 Divorce the Jew Marry an Aryan, maybe this leaf has promise",,Anonymous,,,US,,1528214711 174117863,174161773,2018-06-05 16:05:49,>>174117863,,Anonymous,d65.gif,de4kzTFXIFpRLIHbZeeELA==,US,,1528214749 174117863,174161821,2018-06-05 16:06:19,">>174136336 Nope. If you don't lift heavy weights, your muscle won't ever grow. It's like saying you will become better at math by doing simple additions, it doesn't work that way... For the muscle to grow it has to have a need to do so, and only by using heavier weights you will achieve that. There's a video from a vegan basedboy called QualityGains that explains it.",,Anonymous,,,ES,,1528214779 174117863,174161859,2018-06-05 16:06:39,">>174117863 >pole pro SS >sig = being collectivist cuck is a good thing >>174117978 >>174118039 >shitskin subhuman supports white nationalism Is this real? am I dreaming?",,Anonymous,,,IL,,1528214799 174117863,174161897,2018-06-05 16:07:03,">>174117863 >>174117978 >>174117986 Thanks you brothers. Embrace hardship.",,Anonymous,F7C8B5B4-73C5-41AB-8BDB-3EDA0B84AE94.jpg,1RcWMvEFp/lhQAAFowCU3g==,US,,1528214823 174117863,174162202,2018-06-05 16:10:15,">>174157129 >>174161455 Race mixing is not healthy for children. Even among compatible races. The drops in IQ and athletic ability are usually poor trades. Even in Dog breeding a Healthy Identifiable Race takes 7 generations. You'd need your mutts to marry other mutts of similar genetic lineage, to sort that shit out. Its an inhumane 150-200 year process.",,Anonymous,,,US,,1528215015 174117863,174162246,2018-06-05 16:10:38,">>174117863 Based Keep up the good work lads. Remember, if you don't who will?",,Anonymous,IMG_1533.jpg,x7gEuicj/3geL6qsqX/lSw==,US,,1528215038 174117863,174162323,2018-06-05 16:11:27,">>174162202 are you people allergic to sources?",,Anonymous,,,US,,1528215087 174117863,174162407,2018-06-05 16:12:25,>>174162246,,Anonymous,1456149028587.png,zt4YTKNP5oblWsZbN3IwoQ==,US,,1528215145 174117863,174162501,2018-06-05 16:13:22,">>174117863 >I'm going to better myself by going on japanimation imageboards and listening to advice given by bitter losers who society has left behind",,Anonymous,(you).png,hT0JOxbRupaU76g4sd4OYg==,US,,1528215202 174117863,174162531,2018-06-05 16:13:40,">>174137707 With an attitude like that you might aswell just hang yourself dumbfuck",,Anonymous,1525621029983.png,pmnDCe60DDzvKSs7tT/HRg==,DE,,1528215220 174117863,174162697,2018-06-05 16:15:12,">>174161455 >whites. I'll choose to be happy and not give a fuck about the future of my race, because I'll already be long dead. >You're fighting a battle you can't win. Humanity will be dead in 200 years anyways. You're an insufferable nihilst. >>174161113 What are you doing wrong?",,Anonymous,map.png,4qwKYQ94b2KPifLlsngkOw==,AT,,1528215312 174117863,174162721,2018-06-05 16:15:29,>>174162501,,Anonymous,And_what_he_greatly_thought_he_nobly_dared._v2.png,7AMhedNAc5iQtiLxUHXTEw==,US,,1528215329 174117863,174163117,2018-06-05 16:19:13,">>174162501 >I'm going to mock people who want to improve do you how retarded you sound here?",,Anonymous,,,PL,,1528215553 174117863,174163119,2018-06-05 16:19:14,">>174162697 >You're an insufferable nihilst. you're just mad because it's true my dude Also you still need to prove how my kids will have identity issues, and that IQ chart doesn't prove that my kids will be dumb.",,Anonymous,,,US,,1528215554 174117863,174163155,2018-06-05 16:19:35,">>174163117 aaaaaaand I forgot a word (see)",,Anonymous,,,PL,,1528215575 174117863,174163314,2018-06-05 16:21:24,">>174117863 >selb imbroment yaaaaaaaay!",,Anonymous,1515288399894.jpg,THrQ24VigxHSSLaJF0kvgw==,US,,1528215684 174117863,174163715,2018-06-05 16:25:21,">>174131388 No he just considered Poles and Russians as untermenschen.",,Anonymous,,,GB,,1528215921 174117863,174163749,2018-06-05 16:25:41,">>174160959 probably because of the BDC (Big Dutch Cock)",,Anonymous,,,DE,,1528215941 174117863,174163780,2018-06-05 16:25:58,">>174163715 [citation needed]",,Anonymous,,,PL,,1528215958 174117863,174164262,2018-06-05 16:30:33,"I’m 25 % nigger and look like a pajeet, is there any hope for me?",,Anonymous,,,US,,1528216233 174117863,174164291,2018-06-05 16:30:50,">>174163780 Lad I know its all a lie he praised the Polish soldiers called them brave and of course he never considered Russians subhuman he considered they had Russian units fighting for them.",,Anonymous,,,GB,,1528216250 174117863,174164725,2018-06-05 16:35:40,">>174164262 Brother there is hope for all who want to save themselves. Self improvement comes with being more self aware. Getting fit is one thing we should all be doing but consider that your personality needs just as much attention. Meditate, socialize with people who are not your crowd, read often and pursue hobby. Remember man was made to help one another so either teach or tolerate. Brother you will make it I have faith in you as much as I do in myself.",,Anonymous,,,GB,,1528216540 174117863,174165095,2018-06-05 16:39:20,">>174117863 Daily reminder that premarital sex, bj's and anal sex are all Jewish tricks.",,Anonymous,gas.jpg,YM825No/b2zhCLimXpnzSg==,MT,,1528216760 174117863,174165452,2018-06-05 16:42:59,">>174165095 I hope you're baiting",,Anonymous,,,US,,1528216979 174117863,174165505,2018-06-05 16:43:35,">>174162697 thats the thing, i would say everything. they can already smell that im a fucking loser",,Anonymous,,,DE,,1528217015 174117863,174165535,2018-06-05 16:43:50,">>174165452 Not at all.",,Anonymous,,,MT,,1528217030 174117863,174165597,2018-06-05 16:44:25,">>174165095 This^",,Anonymous,,,PL,,1528217065 174117863,174165873,2018-06-05 16:47:02,">>174165535 You're retarded. Premarital sex was around in the earliest european civilizations, anal and bjs were probably around that time also.",,Anonymous,,,US,,1528217222 174117863,174165928,2018-06-05 16:47:32,,,Anonymous,WGS.jpg,qkXLJOZ5UoDXtky+2/bxyg==,SE,,1528217252 174117863,174166057,2018-06-05 16:48:41,anyone know a hardcore workout routine..im not working atm and can dedicate all my time to getting swole lol,,Anonymous,,,GB,,1528217321 174117863,174166148,2018-06-05 16:49:36,">>174165873 >appeal to nature",,Anonymous,brainlet(1).jpg,X/v/4iCFJTlj3aZWyl3MFA==,MT,,1528217376 174117863,174166244,2018-06-05 16:50:23,">>174165873 anal and oral sex have its roots in homosexuality real niggas penetrate",,Anonymous,,,PL,,1528217423 174117863,174166745,2018-06-05 16:55:26,">>174166148 nigga that's not an appeal to nature, I'm stating historical facts that don't link that shit to jews, I'm not trying to validate premarital sex or some shit. even though if you think premarital sex is bad you're probably a retarded puritan larper",,Anonymous,,,US,,1528217726 174117863,174167495,2018-06-05 17:02:28,">>174166745 >you're probably a retarded puritan larper >ad homs Is this all you have to say? These things previously mentioned are destructive to the unitive and procreational purposes of sexual intercourse. It is thus an abomination that such things should be done, especially considering how these are now marketed to promote sexual deviancy among the youth. If you truly want to have a family, and not LARP around you should not have too many previous partners, either of you.",,Anonymous,The Results of the Sexual ''Revolution''.jpg,/hu9UdJgndd+XHQkOnPW9A==,MT,,1528218148 174117863,174168196,2018-06-05 17:09:47,">>174167495 Have you ever been in a relationship? Do you really expect to date someone for years without having sex once? You have unrealistic expectation of the reality we live in. It's too late to go back to the times where 20% of married women were virgins.",,Anonymous,,,US,,1528218587 174117863,174168409,2018-06-05 17:11:37,">>174124962 Fucking hell thats real?",,Anonymous,,,US,,1528218697 174117863,174168410,2018-06-05 17:11:37,">>174117978 any recommended reading on kshatriya?",,Anonymous,,,DE,,1528218697 174117863,174168793,2018-06-05 17:15:43,">>174162323 Kevin seems our main competitor now. But lots of hope. Majority of Kev searches are in Nevada for some reason. Probably b/c there corporations have anonymous ownership.",,Anonymous,file.png,wX3svHkTrvDBS2fI+YM4Zw==,US,,1528218943 174117863,174168886,2018-06-05 17:16:30,">>174168196 >blackpill shill >we'll never go back What a defeatist view of life, with this attitude, we amount to nothing. Those who do not care are just as guilty as those responsible.",,Anonymous,,,MT,,1528218990 174117863,174169745,2018-06-05 17:25:04,">>174166057 Dont workout too often, it's much better to give yourself rest or you end up with less muscle and more cortisol.",,Anonymous,,,US,,1528219504 174117863,174169806,2018-06-05 17:25:39,">>174161859 >Jew claiming Aryans aren't ""white""",,Anonymous,,,,,1528219539 174117863,174169889,2018-06-05 17:26:28,">>174118267 >>174118441 >>174118743 >>174127603",,Anonymous,test.jpg,7Fz4HGIg9MyVE3gum3Gl2g==,US,,1528219588 174117863,174169938,2018-06-05 17:27:00,">>174168886 Eh, I've only ever done anything sexual with my fiance and I think it's better that I've gotten lots and lots of sex over the years rather than abstaining and then having waited for no reason.",,Anonymous,,,US,,1528219620 174117863,174170358,2018-06-05 17:30:36,">>174169938 If you train your future wife to not be patient, then how can you expect her to control herself when you are gone. Self discipline is invaluable, and you know it, stop being on damage control and focus on improving your relationship.",,Anonymous,,,MT,,1528219836 174117863,174170404,2018-06-05 17:31:02,">>174117863 You can be strong and muscled but if you can't punch even a little girl could beat you. Go boxing, kickboxing too",,Anonymous,,,ES,,1528219862 174117863,174170506,2018-06-05 17:32:06,">>174119417 Air Force, work on self, set goals, then with those marketable skills and self respect, start life the way you want.",,Anonymous,,,US,,1528219926 174117863,174170560,2018-06-05 17:32:39,"I'm very tempted to fap 2 weeks from now since I will have the entire house to myself and I'll hit exactly 2 months of nofap that day. Is it still degeneracy if it's a conscious decision instead of an impulsive reaction? I know muh test will go lower, but it will be back to normal after a week, no?",,Anonymous,,,NL,,1528219959 174117863,174170775,2018-06-05 17:34:43,">>174170560 I could be wrong but I think the main thing is that you dont watch porn. Imagination is better",,Anonymous,,,US,,1528220083 174117863,174171125,2018-06-05 17:38:03,">>174170358 I was the one not patient, hadn't seen her for 6 weeks and got it on. That was 5 years ago, we were both virgins. I believe in marrying someone who had only had one sexual partner, but I don't see why marriage should be involved. Gonna get married soon anyway, theres no real difference in the end except we have bonded a lot more this way.",,Anonymous,,,US,,1528220283 174117863,174171189,2018-06-05 17:38:39,">>174170775 Will it really matter if I watch porn if I'll abstain for like a year afterwards?",,Anonymous,,,NL,,1528220319 174117863,174171322,2018-06-05 17:39:56,">>174170358 And I expect to control herself because I wouldnt even date someone with such little self control that they would cheat on me every time temptations came by. Right now she is out of town all summer and I'm confident that she is being loyal over there as am I.",,Anonymous,,,US,,1528220396 174117863,174171355,2018-06-05 17:40:14,">>174119417 Air Force meme branch, go U.S Army cyber",,Anonymous,,,US,,1528220414 174117863,174171648,2018-06-05 17:43:00,https://youtu.be/Bz8iEJeh26E,,Anonymous,d2cd0d6d2c3dd1199b6f9eec92611d5d.jpg,UK+qnVxs2zt4+MiXsFA4MA==,US,,1528220580 174117863,174171785,2018-06-05 17:44:17,8/8 thread.,,Fanonymous,minkä vuoksi elän.jpg,QbgBkAhN2cdZMgCkdHpf+g==,FI,,1528220657 174117863,174171787,2018-06-05 17:44:18,">>174145011 So magnesium citrate or magnesium chloride?",,Anonymous,,,PE,,1528220658 174117863,174171846,2018-06-05 17:44:49,">>174171125 Acts such as these only diminish the meaning of marriage and turn it nothing besides a contract which gives you tax benefits. Marriage is the foundation of the family, which in turn is the foundation of society. >>174171322 Women are impressionable people and are the more emotional sex, once taboos are broken, it is hard for them not to give in. You think it's a coincidence ''slut-shaming'' was so common in previous societies?",,Anonymous,,,MT,,1528220689 174117863,174172534,2018-06-05 17:51:23,">>174171846 I agree with that, but as it is marriage is basically meaningless. I thought I was getting engaged early at 21, but then I realized a lot of people my age have had kids and gotten married. Wedlock and doomed marriages, of course, but it really takes the punch out of announcing your engagement. >>174171846 That makes sense. She's not some dumb slut that's just going to fall for the ol pickup artist routine, she is loyal to me. She was telling me recently about this guy that wouldn't leave her alone(ignoring the engagement ring) and he was bragging about going to women's marches to try to impress her and she was like no, trump rallies are more my thing. Sad state of affairs for my generation, but at least I got a good one.",,Anonymous,,,US,,1528221083 174117863,174172999,2018-06-05 17:55:56,">>174172534 I agree that the institution of marriage has been trampled on, but I do not think it justifies further perversion of it. If something important for your advancement were to become endangered, would you aim to restore it to it's former glory, or add fuel to the fire? If anything, the current state of marriage is a sad reflection on the West as a whole.",,Anonymous,,,MT,,1528221356 174117863,174173152,2018-06-05 17:57:25,">>174161859 You forgot to put your meme flag on, Rosenberg.",,Anonymous,6ee.jpg,Oa1ZPmLSISrVp9yXKg4b4A==,US,,1528221445 174117863,174173174,2018-06-05 17:57:37,">>174172999 Welp, bump limit's been reached, good convo lad and good night.",,Anonymous,,,MT,,1528221457 174117863,174173306,2018-06-05 17:58:48,">>174117978 Pagan Larper",,Anonymous,,,US,,1528221528 174117863,174173920,2018-06-05 18:04:11,"https://www.youtube.com/watch?v=sXatIbuW9Hw Threadly reminder my fellow eurobros you must all prepare for the coming war",,Anonymous,,,IE,,1528221851 174117863,174174116,2018-06-05 18:06:07,">>174172999 Yeah you're right man. Idk if I would go back and Change it or not, but I was also 16 at the time and had nowhere near the same mindset that I did now. I guess I should have married her a long time ago but that shit is very scary for a teenager. It's not a good time for decision making. Night man, enjoy Malta.",,Anonymous,,,US,,1528221967 174117863,174174525,2018-06-05 18:07:40,">>174174116 We all make mistakes anon, you can still fix things, and thanks for the enjoyable conversation mate.",,Anonymous,,,MT,,1528222060 174117863,174174927,2018-06-05 18:11:45,">>174117863 Trying to get accepted into medical school. I've got stellar grades and activities, but I'm scared my medical school entrance exam is going to be low. My practice tests have all been near the requirement. Any advice?",,Anonymous,,,US,,1528222305 174117863,174175064,2018-06-05 18:12:53,">>174157129 There is a difference between people across a continent mixing, and two people from different continents mixing. You can actually see in americans even where intercontinental mixing has created bland and generic features, for lack of a better description.",,Anonymous,,,GB,,1528222373 174117863,174175070,2018-06-05 18:12:54,">2 weeks nofap >gym every other day, been doing that for 6 months now (been playing the computer game jew for years so had alot to catch up so think I have reached some sort of standard level now, idk. Have started to increase the weights now) >eat well, oatmeal and two eggs plus some vegetables to breakfast EVERY day no exception. >tend to eat just 3 meals a day not sure if perfect. >expect to eat more when I start to actually lift heavy >sun bath every day to improve muh look >sometimes spend an extra hour awake before sleep just to eat that third meal because i miss it, not sure if this is the right thing to do >have no job am studying so I get up in the morning at around 11am wich makes the last meal pop at 1am >182cm, 63kilos comments/input?",,Anonymous,1527296141406.jpg,onQ024GMIsR5Vjn71RIszg==,SE,,1528222374 174223574,174223574,2018-06-06 02:21:03,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners:https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet:https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized):https://sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook:https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous:https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",/SIG/ - Self Improvement General,Anonymous,kike_boy.jpg,rJpGtvRVzlYO5ExGNJ7Yhg==,BG,,1528251663 174223574,174223728,2018-06-06 02:23:37,>how to get motivated and avoid procrastination,,Anonymous,1425718986196.png,dKm+xiG/aNm5TwVFC9z4xA==,BG,,1528251817 174223574,174225071,2018-06-06 02:44:29,">>174223574 Bumping another G L O R I O U S /SIG / thread",,Anonymous,,,AU,,1528253069 174297616,174297616,2018-06-06 18:40:41,",The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1528310441 174297616,174298032,2018-06-06 18:45:24,"Does /pol/ recommend fighting sports like Boxing,Kick Boxing or MMA?",,Anonymous,1528002659043.jpg,bmDSOYiSX6ZFbNFulyJAkQ==,IT,,1528310724 174297616,174298077,2018-06-06 18:45:54,">>174297616 Fuck off with your pork shit",,Anonymous,,,GB,,1528310754 174297616,174298200,2018-06-06 18:47:08,">>174298077 >Pork is for the goyim, but not for us >You are what you eat Hmmmmm You actually consume the genetic material in food, so don't eat pork.",,Anonymous,HAPPENING.jpg,U2Go8dQBWNJ6ry8fMbAXww==,US,,1528310828 174297616,174298340,2018-06-06 18:48:36,">>174297616 I've been doing IF for the last 4 weeks and I can't believe how well it's working. It's easier for me to say no to all food than it is for me to say yes to small portions of healthy food. I still try to eat healthy when I break the fast, but it's way less stress and the lbs are coming off.",,Anonymous,,,US,,1528310916 174297616,174298646,2018-06-06 18:52:05,"Looks like Iron Pill didn't an hero. http://archive.4plebs.org/pol/thread/173688287/#173693697",,Anonymous,,,,,1528311125 174297616,174298686,2018-06-06 18:52:35,bump,,Anonymous,,,BE,,1528311155 174297616,174298824,2018-06-06 18:54:11,bump 2,,Anonymous,,,BE,,1528311251 174297616,174299300,2018-06-06 18:59:50,">>174297616 Bump",,Anonymous,1505718687168.png,A+H1UvC7CmbVIXUMTzpJ4A==,US,,1528311590 174297616,174299437,2018-06-06 19:01:20,"Any dads lurking with some advice for a expecting first time dad. Is it realy as hard as the weak people claim or is it just another daily challenge like any hobby?",,Anonymous,,,AU,,1528311680 174297616,174300025,2018-06-06 19:08:15,">>174299437 Dad of 5 here, all under 7 It is hard but worth the challenge. Having children is the duty of most people. You are doing the right thing. Stop thinking about what to do and start thinking about having the next one if you want to worry about something. Otherwise its all the same- feed, burp, clean, put down to sleep until stops screaming, repeat.",,Anonymous,,,US,,1528312095 174297616,174300259,2018-06-06 19:11:05,">>174300025 Figured it wouldn't be much. I Wonder why people make such a large fuss about it then.",,Anonymous,,,AU,,1528312265 174297616,174300294,2018-06-06 19:11:29,Any good Philosophy I should read? I started with Thus Spoke Zarathustra from Nietzsche.,,Anonymous,Nietsche.jpg,tiPv5RtQnT+YRV+gaB8Qag==,NL,,1528312289 174297616,174300478,2018-06-06 19:14:00,">>174300259 Because they are losers who spend time talking about women instead of trying to talk to women. Lots of bad women out there, but there are also some. No such thing as MUH WAYFOO, just better and worse women. Make a thoughtful choice, pick a decent one, and get married. Not saying it's easy, just most would rather run their mouths than do something. There's a solution to just about every problem.",,Anonymous,,,US,,1528312440 174297616,174300498,2018-06-06 19:14:15,">>174300294 To add, I decided to ""invest"" about $50 in hard copy books each month, ordering online, going to 2nd hand book stores etc to build up a library over the years. None of that pdf shit.",,Anonymous,,,NL,,1528312455 174297616,174300543,2018-06-06 19:14:38,">>174297616 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1528312478 174297616,174300692,2018-06-06 19:16:24,"Remember to quit porn and masturbation entirely in order to take the first step towards becoming all you can be, /pol/.",,Anonymous,1487479579910.png,S3eaMC0IwwlMbBvOzvtaog==,CA,,1528312584 174297616,174300768,2018-06-06 19:17:12,">>174298200 I guess we shouldn't have dairy either because Jews are lactose intolerant.",,Anonymous,1528058258683.png,/OGrKXDueppK6WHlRrSqBg==,NZ,,1528312632 174297616,174300831,2018-06-06 19:18:05,">>174300768 Dairy is bad for you.",,Anonymous,,,CA,,1528312685 174297616,174300895,2018-06-06 19:18:45,">>174300692 Yeah, don't, masturbate occasionally so you can get cum stains in your bed and get blue balls so painful that you would fuck a whore for a special release. Porn is bad though",,Anonymous,,,NZ,,1528312725 174297616,174300900,2018-06-06 19:18:46,">>174300831 t. faggot low-t jew",,Anonymous,,,US,,1528312726 174297616,174300952,2018-06-06 19:19:16,">>174300831 Niggers are lactose intolerant. LoL.",,Anonymous,,,NZ,,1528312756 174297616,174301008,2018-06-06 19:20:02,">>174300478 I like the way you think. We are Building a house, building a family the next challenge is to build a business I think that will be the real challenge compared to raising a child(ren)",,Anonymous,,,AU,,1528312802 174297616,174301089,2018-06-06 19:20:53,>Don't eat anything our Jewish master's can't eat,,Anonymous,1528095971614.png,4R/FqSr3U8n//WoK0EP89Q==,NZ,,1528312853 174297616,174301293,2018-06-06 19:23:09,">>174298032 Yes. Develop your physical fighting potential to the maximum of your capabilities. Transform your body into an actual weapon. B E C O M E L E A T H A L",,Anonymous,,,US,,1528312989 174297616,174301438,2018-06-06 19:24:53,">>174300259 because (((they))) don’t want you to have children",,Anonymous,,,SE,,1528313093 174297616,174302105,2018-06-06 19:33:17,">>174300900 >>174300952 Enjoy the pus and hormones then I guess...",,Anonymous,,,CA,,1528313597 174297616,174302158,2018-06-06 19:33:52,how to get a job post redpill?,,Anonymous,,,US,,1528313632 174297616,174302218,2018-06-06 19:34:37,">>174300294 If you want to get into Nietzsche, I would advise against diving into ""Thus Spoke Zarathustra"" right on. It can be too obtuse if you are not familiar with his works. Otherwise, patrician choice. A few works I would recommend you read first: - Untimely Meditations - Twilight of the Idols - The Gay Science / The Joyful Wisdom",,Anonymous,,,ES,,1528313677 174297616,174302482,2018-06-06 19:38:04,">>174298032 fuck yea bro. mma is highly glorious. if you are entirely new to martial arts and want to start with mma then you should focus on one grappling sport (wrestling/bjj) and one striking sport (boxing/muay thai). mma can be quite overwhelming at first so i recommend you build a base in one or preferably both categories and then go from there. good luck",,Anonymous,,,,,1528313884 174297616,174302662,2018-06-06 19:40:12,">>174297616 Your mix definitely needs more Ex Deo!",,Anonymous,https_%2F%2Fimages.genius.com%2F79c8d64334c63aa9404c1665244417a3.300x300x1.jpg,fREZAlsnRXxS2cNijykD0g==,,,1528314012 174297616,174302789,2018-06-06 19:41:51,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1528314111 174297616,174303017,2018-06-06 19:44:14,">>174302158 Pretend to be a normie like the rest of us",,Anonymous,,,AU,,1528314254 174297616,174303030,2018-06-06 19:44:23,">>174302158 good question lol fuck if i should know. get a redpilled job i guess ? farming maybe ?",,Anonymous,,,GB,,1528314263 174297616,174303044,2018-06-06 19:44:34,This thread was moved to >>>/bant/5408172,,Anonymous,,,,,1528314274 174348944,174348944,2018-06-07 06:47:31,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - Get Your Shit Together Edition,Anonymous,1512996290228.jpg,rqUEseJ+zOGEFyTH733nMA==,US,,1528354051 174348944,174348992,2018-06-07 06:48:28,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon a couple of days ago",,Anonymous,1528206092081699754934 (1).png,Ts15M1P8JIp7kvZFfGdZwA==,US,,1528354108 174348944,174349042,2018-06-07 06:49:31,"Oy vey goyim, get your shots",,Anonymous,20180430_153030.jpg,84mG5t3vssg6+1+ZNhVC1Q==,US,,1528354171 174348944,174349340,2018-06-07 06:55:53,"Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf",,Anonymous,,,US,,1528354553 174348944,174351579,2018-06-07 07:35:20,">>174348944 These threads are cringe, please stop making them.",,Anonymous,,,FI,,1528356920 174348944,174351755,2018-06-07 07:37:54,">>174351579 Oy vey goyim, don't improve yourself. Remain fat, lazy, unintelligent, sickly cattle. It's easier that way",,Anonymous,,,US,,1528357074 174348944,174351981,2018-06-07 07:41:35,">>174348944 >posts a great Thucydides quote >tells me to join rabbi jeshua bar joseph another general taken over by some fat schlomo, i have pity for you. these threads used to be something",,Anonymous,,,,,1528357295 174348944,174353031,2018-06-07 08:00:47,"Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs /pol/ IODINE Public Service Announcement https://archive.fo/BJQ9I > pic related How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY",,Anonymous,Screenshot_20180607-074030.jpg,gLmn/lDHWy+OCpHhdvMk0w==,US,,1528358447 174348944,174353218,2018-06-07 08:03:38,">174351981 Don't bother improving yourself goyim. Better stay weak and sick. Don't bother trying. > whatcha doing rabbi?",,Anonymous,20180607_075359.jpg,/8e90t3XFwd7LeI0fws1UQ==,US,,1528358618 174348944,174353225,2018-06-07 08:03:44,im doing well but porn keeps getting the better of me. What do i to acutely stop it RIGHT NOW and stay strong regardless of the urge next time it comes around?,,Anonymous,,,NL,,1528358624 174348944,174353327,2018-06-07 08:05:15,">>174351579 No. I like these threads. Thank you OP for making this thread.",,Anonymous,,,IN,,1528358715 174348944,174353365,2018-06-07 08:05:49,">>174353031 ((((((BrownSTEIN))))). You sure this is reliable?",,Anonymous,,,IN,,1528358749 174348944,174353497,2018-06-07 08:07:53,">>174353365 Read the pic attached",,Anonymous,,,US,,1528358873 174348944,174353567,2018-06-07 08:09:10,">>174353225 First of all stop looking at women as women. Look at them as a soul trapped in a woman's body and not as a woman. When you see them break them down mentally into what it really is. When you see breasts think of them as hanging pieces of flesh. When you see pussy, see it as just a hole/empty space. Break things down. Another example is wine. Wine is just garbage grapes. When you keep doing this repeatedly you will develop a habit of seeing the truth in things.",,Anonymous,,,IN,,1528358950 174348944,174353588,2018-06-07 08:09:34,">>174348944 if we were serious we would've made this a board of its own by now",,Anonymous,,,NO,,1528358974 174348944,174353653,2018-06-07 08:10:42,>>174353225,,Anonymous,6314-Swami-Vivekananda-Quote-Anything-that-makes-weak-physically.jpg,GXxMheNptu5sHKtnmuQ9pA==,IN,,1528359042 174348944,174353700,2018-06-07 08:11:35,"i keep relapsing after a week or two, i need to stop fapping for good the Jews cursed my penis with their blood magic ritual and now i am posessed by a demon of lust",,Anonymous,,,US,,1528359095 174348944,174353760,2018-06-07 08:12:34,">>174353700 Read these >>174353567 >>174353653",,Anonymous,,,IN,,1528359154 174348944,174353772,2018-06-07 08:12:44,">>174348944 But ancient indoeuropean probably had two different classes for priests/scholars (who were generallt forbidden to fight) and warriors who had to do just that Aside that, great general and have a bump my burger friend",,Anonymous,,,IT,,1528359164 174348944,174353877,2018-06-07 08:14:27,">>174353218 >can't even reply to a post does one need a better proof that /sig/ was taken over by some facebook-tier circumcised fatty? listen schlomo, you won't get anywhere if you parrot what other say, capiche? ever actually trained your body? lmao",,Anonymous,,,,,1528359267 174348944,174354004,2018-06-07 08:16:34,">>174353218 Have you tried it yourself? And I did not understand the salt with two ounces of water part. What happens if I just take Iodine and supplements and skip that salt part?",,Anonymous,,,IN,,1528359394 174348944,174354691,2018-06-07 08:28:01,">174353877 Yes goyim gibbs me dat (You) so I can get my $.10",,Anonymous,1528214263252832914314.png,Jbdt52mKlPKJ7U4aPZ4rcA==,US,,1528360081 174348944,174355592,2018-06-07 08:45:02,">>174354004 I've taken 6 drops of iodine daily for the last 9 months in a few ounces of water. I don't take it with salt and have had no problems. I've also noticed improved brain function. I've had brain fog for as long as I can recall and it's not there any more.",,Anonymous,15283392067341099398782.png,Bp+z64l2AvJ+yrPYOlm4sA==,US,,1528361102 174348944,174355976,2018-06-07 08:51:13,">>174355592 Sounds amazing. I would love to have more clarity too. Thanks man!",,Anonymous,,,IN,,1528361473 174348944,174356245,2018-06-07 08:55:49,There are a couple schools of thought on nascent vs lugols iodine. From what I've read nascent is easier for your body to process and I believe becomes more bioavailable. Nascent is what I take.,,Anonymous,1518487724451.png,mRUvkE0DbeDAoPDmxTa49g==,US,,1528361749 174348944,174356246,2018-06-07 08:55:50,">>174349340 >bashing jews >advertising jew products wow haha ok >. I have Hashimotos. Can I take Iodine? Yes, Dr. Brownstein believes that low iodine is one the key causes in autoimmune thyroid disease. The following is an excerpt from Dr. Brownstein’s book, Iodine: Why You Need It, Why You Can’t Live Without It",,Anonymous,,,US,,1528361750 174348944,174356546,2018-06-07 09:00:35,">>174351579 There is no need for people like you to exist.",,MaKe iT cOuNt,neck.jpg,rBGdM7NCWKoWOqB0q4ipRg==,,,1528362035 174348944,174357338,2018-06-07 09:13:36,">174356246 Hey rabbi, whatcha doin? > don't take nutrients that make you healthier and mentally clearer >muhhh Jew products",,Anonymous,15282331535182065433467 (1).png,hdOaLP8QIvInRElPKdSbcQ==,US,,1528362816 174348944,174357651,2018-06-07 09:18:26,"Know your history and you will never be fucked over by (((them))) Rockefeller Medicine Men: Medicine and Capitalism in America (Full Book on PDF) http://www.naturalblaze.com/2016/07/rockefeller-medicine-men-medicine-and-capitalism-in-america-full-book-on-pdf.html. https://archive.fo/P4GQw",,Anonymous,,,US,,1528363106 174348944,174358155,2018-06-07 09:26:32,">>174357338 >that make you healthier and mentally clearer post more sources than dr jew saying his dad likes salt.",,Anonymous,,,US,,1528363592 174348944,174359765,2018-06-07 09:49:20,">>174348944 lmmao someone used mine /sig/ thread template makes me proud also today is the 5th day of nofap and I'm feeling alright thinking about asking that trad baptists girl from my class out, wish me luck brothers",,Anonymous,1528209071748.jpg,5pQDT4IE8oxqPQaMx//HqA==,PL,,1528364960 174348944,174359807,2018-06-07 09:50:13,">>174348992 I ALSO POSTED THIS thanks OP",,Anonymous,,,PL,,1528365013 174348944,174359900,2018-06-07 09:51:40,">>174351579 Nice mongolian flag R A R E",,Anonymous,,,CA,,1528365100 174348944,174360012,2018-06-07 09:53:23,"I did it Guys! I found the perfect Aryan virgin girl that worships and admires me for who i am and absolutely loves me. I've redpilled her and we plan on having many cute blonde and blue eyed babies. I will definitely keep it up with the selfimprovement. I am no chad and have had plenty of shit in my life and countless failures with women and other things, as well as growing up in a degenerate multicultural cesspool. If i can do it, so can you! Cheers Brothers, 1488.",,Anonymous,,,CH,,1528365203 174348944,174360096,2018-06-07 09:54:44,MUH LIFTING AND READING,,Anonymous,,,GB,,1528365284 174348944,174360386,2018-06-07 09:59:00,"The first step to success is to start NoFap. Increased T levels, confidence, energy and overall feeling of masculinity really help with any task you shall embark upon. Also remember to exercise, even if it means to do some pushups, pullups and maybe dumbbell curls. Eat healthy, don't drink soft drinks, cut off sweets (except for dark chocolate), fastfood, alcohol and cigarettes (the last two are okey but only in small quantities). Start reading a book and actually finish it. What I can recommend are: >White Power by GLR >Mein Kampf by AH These two are redpills so massive, that they will change the way you perceive the world even if you considered yourself redpilled prior. They will also increase your ability to voice your views more coherently without sounding like a psycho fedora. STAY STRONG BROTHERS 1488",,Anonymous,SIG IN NUTSHELL.png,b6I4gw2gOo22QgGegFJX9A==,PL,,1528365540 174348944,174360406,2018-06-07 09:59:22,">>174360096 it's actually a very good advice nevertheless",,Anonymous,,,PL,,1528365562 174348944,174360528,2018-06-07 10:01:12,,,Anonymous,875465781524.jpg,PS6zLvGLzG0miUK8TEQlKQ==,GB,,1528365672 174348944,174360542,2018-06-07 10:01:29,,,Anonymous,84511897451.jpg,J0ZgTETbdIE/8WjvhxhGiw==,GB,,1528365689 174348944,174360543,2018-06-07 10:01:29,">>174348944 I just broke up with third Asian gf in a row. I am excited to be single again and I am ready to meet the white woman of my dreams and have many babies... I have good job, been lifting weights for 1 year now, been studying game, got some new clothes...ready to go out and get it. Wish me luck... I will also try to develop some new skills now that I am single with more free time. That's important too",,Anonymous,,,US,,1528365689 174348944,174360559,2018-06-07 10:01:45,,,Anonymous,16574651189165.jpg,Ez3eIIbePwSfenoGssBYPA==,GB,,1528365705 174348944,174360592,2018-06-07 10:02:12,,,Anonymous,6565416210584.jpg,apI9ot6iHBHGkKiXer6ZOw==,GB,,1528365732 174348944,174360668,2018-06-07 10:03:28,">>174360543 do not date outside your race, for the sake of our future, please",,Anonymous,,,PL,,1528365808 174348944,174360724,2018-06-07 10:04:16,">>174353700 Sometimes fapping is good tho... like I wanted to break up with my gf. So to keep my mind from wanting to stay with her for sex, I jacked off more. This gave my mind a clearer less horny perspective on what to do about our relationship. Also I avoid having sec anymore with her and risk getting pregnant",,Anonymous,,,US,,1528365856 174348944,174360735,2018-06-07 10:04:22,">>174360543 Hope you have a career of some sorts, anon. Anyways, OPs pic is what every nation should use as criteria to choose their leaders.",,Anonymous,,,AR,,1528365862 174348944,174360808,2018-06-07 10:05:23,">>174348944 obviously solution is to make cringy gym threads",,Anonymous,,,HR,,1528365923 174348944,174360809,2018-06-07 10:05:24,Send bob and vagene pics.,,Anonymous,,,US,,1528365924 174348944,174360844,2018-06-07 10:05:55,">>174359765 Good luck. And remember, try not think about fucking her when you approach. Think of her as a dude",,Anonymous,,,US,,1528365955 174348944,174360858,2018-06-07 10:06:02,">>174359765 >>174359807 No thank you Poland bro. This is a crucial thread to keep bumped. Any chance your have those pics of how to sustainably farm from a while ago?",,Anonymous,,,US,,1528365962 174348944,174360902,2018-06-07 10:06:38,">>174360012 Good job dude. More whites on the planet.",,Anonymous,,,US,,1528365998 174348944,174361066,2018-06-07 10:08:52,">>174360668 Yea I have learned my lesson... the girls aren't bad. But I always end up feeling like I want someone like me... I will resist the exotic pussy temptation",,Anonymous,,,US,,1528366132 174348944,174361068,2018-06-07 10:08:57,"Also, what have you been reading? I finished ""The man who was Thursday"" some days ago, and currently I keep me busy with: How to read a book - J. D. Adler Neuromancer - W. Gibson And the first volume from The book of the new Sun by Gene Wolfe The pace is slow mostly because of IRL chores but I'm slowly advancing.",,Anonymous,,,AR,,1528366137 174348944,174361872,2018-06-07 10:21:00,"10 Monumentally False Claims Made by Conventional Medicine About Health. https://archive.is/CKySw >False claim #1– The symptoms are the cause of illness >False claim #2 – EMF’s (electromagnetic fields) don’t cause harm >False claim #3 –Only conventional medicine can effectively treat the life-threatening illnesses such as cancer, heart disease and diabetes. >False claim #4 –Diet/nutrition does not play a major role in the prevention/reversal of cancer >False claim #5 –Mammograms are saving lives >False claim #6 –GMO’s are safe while feeding the world with higher yields >False claim #7 –Vaccines are safe and effective >False claim #8 –Fluoride in the water stops tooth decay >False claim #9 – High cholesterol means you’ll have a heart attack imminently soon >False claim #10 – The Zika virus causes birth defects",,Anonymous,,,US,,1528366860 174348944,174362216,2018-06-07 10:25:57,">>174360844 I'll sure try to mate, hope I will be on a good NoFap wave at the time during NoFap I either feel as if I was chemically castrated or as if I could fuck anything I find mildly attractive Lol >>174361066 good >>174360858 not really mate I don't have them",,Anonymous,,,PL,,1528367157 174348944,174362313,2018-06-07 10:27:17,IODINE DECALCIFIES THE PINEAL GLAND The 3rd Eye Pineal Gland Fluoride is Poison. https://www.reddit.com/r/conspiracy/comments/6gj1an/the_3rd_eye_pineal_gland_fluoride_is_poison/ https://archive.is/9dx1E,,Anonymous,,,US,,1528367237 174348944,174362441,2018-06-07 10:28:59,">>174361066 This is where I've gotten to. I won't act like I'm not attracted to them anymore, I am, but as I'm getting a little older I realize the importance of getting more serious and having kids who look like me.",,Anonymous,,,US,,1528367339 174348944,174362585,2018-06-07 10:30:59,">>174348944 What are you willing to give up to achieve your goals? What needs to change in your daily life in order to succeed?",,Anonymous,,,CA,,1528367459 174348944,174363048,2018-06-07 10:37:18,"The Cognitive Effects of Micronutrient Deficiency: Evidence from Salt Iodization in the United States. https://www.nber.org/papers/w19233 Everyone of you basement dwelling faggots should be taking iodine daily",,Anonymous,,,US,,1528367838 174348944,174363198,2018-06-07 10:39:27,i cannot stop jerking off to porn. help,,Anonymous,,,US,,1528367967 174348944,174363328,2018-06-07 10:41:09,">>174363198 Stop smoking weed.",,Anonymous,,,GB,,1528368069 174348944,174363420,2018-06-07 10:42:15,">>174362585 It helps to remind myself that (((they))) want me sick, weak, and dead. I fight to improve myself because I will not fall victim to their treachery. I fight to help secure a better future for my children and theirs",,Anonymous,,,US,,1528368135 174348944,174363476,2018-06-07 10:42:59,>>174363198,,Anonymous,1528015344283.png,0MF21i9dc2yOd1YiKIEw1w==,PL,,1528368179 174348944,174363554,2018-06-07 10:44:14,"You guys should record your continuous days that you work out like you do with nofap, it's great motivation. Also the correct amount of sleep and hydration is very important lads :^)",,Anonymous,,,US,,1528368254 174348944,174363587,2018-06-07 10:44:51,">>174363198 Jerk off without porn then. You'll say something like, ""I can't get hard without porn."" Then don't jerk off until you can. This is how to unfuck yourself, don't overcomplicate it. Just be mindful of your browsing habits to avoid temptation. Don't even look at a Sears catalogue if you feel it is too lewd.",,Anonymous,,,US,,1528368291 174348944,174363604,2018-06-07 10:44:57,">>174363198 The kikes own the porn industry and they give it away for free. When have you ever known (((them))) to give anything away for free?",,Anonymous,1524860142042.png,4YGFOEk67AiiYzMwpCqYgA==,US,,1528368297 174348944,174363709,2018-06-07 10:46:30,">>174363587 If he's smoking weed he will literally create a porn in his mind and fap to that... Stop smoking weed and stop watching porn. It's really that simple.",,Anonymous,,,GB,,1528368390 174348944,174363772,2018-06-07 10:47:16,">>174363709 >he will literally create a porn in his mind Bong have you never heard of imagination?",,Anonymous,,,US,,1528368436 174348944,174363813,2018-06-07 10:47:50,">>174363772 Stop smoking weed.",,Anonymous,,,GB,,1528368470 174348944,174363815,2018-06-07 10:47:49,">>174363772 he hasn't paid his imagination licence.",,Anonymous,,,US,,1528368469 174348944,174363919,2018-06-07 10:49:18,">>174363815 You know you can't deny the facts. There's a direct correlation between smoking and getting aroused",,Anonymous,,,GB,,1528368558 174348944,174363929,2018-06-07 10:49:22,">>174363813 I don't smoke weed, I'm more concerned about the fact that you don't know what imagination is",,Anonymous,,,US,,1528368562 174348944,174363983,2018-06-07 10:50:04,">>174363554 I alternate lifting weights and riding my bike with my dog every day. I lift for about 20-30 minutes at home with 15 pound dumbbells before bed. It's impossible to get to the gym because of family. Sleep is the only thing I fail at doing. I sleep 5-6 hours a night.",,Anonymous,1524516989413.jpg,HrvREBQrl/5MM657rFpZvw==,US,,1528368604 174348944,174364052,2018-06-07 10:51:02,">>174363929 >I don't smoke weed Then good for you",,Anonymous,,,GB,,1528368662 174348944,174364067,2018-06-07 10:51:09,"I'm going to go to a therapist for long running depression and anxiety. Nothing topical really seems to help; e.g. diet, exercise, meditation, etc.",,Anonymous,,,US,,1528368669 174348944,174364358,2018-06-07 10:55:12,">>174363929 It takes lots of practice. I've been getting better at nofap, but it took time. When I got off porn, I started trying to imagine scenarios. It took a while but eventually got pretty good. I also would practice imagining my kids playing with my mom, who died a few years ago. Obviously not related to nofap, but imagination. Be patient, it'll come. Also cleanse your brain. See iodine posts",,Anonymous,1520327500372m.jpg,c7JPyyjAn7yfPVdoqS5fjw==,US,,1528368912 174348944,174364375,2018-06-07 10:55:22,">>174360528 exactly, Trump and his sheep are living proof. this quote is a variant of Orwell's 'Ignorance is Strength'",,Anonymous,,,US,,1528368922 174348944,174364388,2018-06-07 10:55:31,">>174348944 Anyone here have their /supplement/ stack? I'm running: >Vitamin D >Zinc >Magnesium >Vitamin B6 This Iodine talk got me curious though. Anyone take it in pill form?",,Anonymous,,,US,,1528368931 174348944,174364468,2018-06-07 10:56:36,">>174360542 meditation reveals that every thought is literally a lie, then you stop believing them, and see through the false self",,Anonymous,,,US,,1528368996 174348944,174364529,2018-06-07 10:57:23,">>174364358 I don't know if I was who you meant to reply to, but believe me, I am fully sold on noporn, stuff is mind poison",,Anonymous,,,US,,1528369043 174348944,174364534,2018-06-07 10:57:27,">>174364067 Anxiety and depression are caused by obsessive focus on yourself. Focus on helping others. Go volunteer with the needy. Get involved in a soup kitchen or with vets or animals. (((Psychiatrists))) will drug you placid.",,Anonymous,,,US,,1528369047 174348944,174364607,2018-06-07 10:58:27,">>174348944 Avoid caffeine. There are a whole host of ways in which it fucks up your metabolism and endocrinology. It also raises cortisol levels = lower testosterone. Don't believe me? Cut out the kike juice for 3 months and note the stunning difference it will make to your life. Me on no caffeine; > less nervous and neurotic in conversation > more spontaneous and deliberate in what I say > way better rapport and mirroring from people. > I feel more committed to what I say, it's not just meaningless formalities, empty platitudes and dumbfuck fillers leaving my mouth. > I feel like people actually like me because some drug isn't shielding me. > inb4: b-b-but muh science haz caffeine health benefits n sheeeit!!! Wow! The 2nd most traded commodity in the world after oil, and science says its good for you??? Lol",,Anonymous,,,AU,,1528369107 174348944,174364631,2018-06-07 10:58:49,"Anon, what do you think about (((universities)))? In my opinion that shit is a big indoctrination center, the problem is drop out and become neet. what should i do?",,Anonymous,,,,,1528369129 174348944,174364633,2018-06-07 10:58:51,You don't need nofap when the state bans porn.,,Anonymous,ayy.jpg,XdrWi6hjWu3Bnf3MFbT7bA==,GB,,1528369131 174348944,174364645,2018-06-07 10:59:04,">>174364388 My daily vitamin says it already has 100% of the iodine I need daily. Would I be fucking myself up to start Lugol's?",,Anonymous,,,US,,1528369144 174348944,174364750,2018-06-07 11:00:35,">>174364534 Burgers always give out the dumbest advice. No shit, you don't think a depressed person has figured that out yet? What they need is a REASON why. Something a society based around individualistic hedonistic burger consumption has a hard time answering.",,Anonymous,,,AU,,1528369235 174348944,174364833,2018-06-07 11:01:40,">>174360724 So why haven't you left her yet?",,Anonymous,,,US,,1528369300 174348944,174364855,2018-06-07 11:02:01,">>174364645 I'm neurobiologist, from the research I've been doing, the multivitamins don't really do all that much. It's better to take individual dosages of each vitamin, because sometimes the minerals etc compete with each other for absorption. And daily values are a baseline imo, a Sven is going to need more vitamin D pills than Paolo in hueland",,Anonymous,,,US,,1528369321 174348944,174364933,2018-06-07 11:03:06,">>174348944 >NoFap If you want to improve yourself, don't do it I recently tried and all it did was make me more degenerate Now I've returned to fapping daily and I fap to normal stuff",,Anonymous,,,FR,,1528369386 174348944,174364956,2018-06-07 11:03:25,">>174364855 And does the neurobiologist say drink up the fluoride?",,Anonymous,,,AU,,1528369405 174348944,174364975,2018-06-07 11:03:39,"I have achieved a good diet and I am quite more fit than the average person, and I exercise every single day. I spend an hour at the very least of my day reading all kinds of literature, including but not limited to ancient literature, history, philosophy, and the occasional economic/political treatise. I am also doing just fine with nofap. I have been unable to find any sort of community to contribute towards other than my own family. I have not and will likely not partake in political activism, as I'm against both revolutions and democracy. In regards to the church, I do not follow any organized religion, but I am absolutely a theist. I have considered founding a new perennial religion based on the divine stories and principles that most organized religions take part in, as they must no doubt have some objective value, given they came to be in so many different societies and cultures that almost never interacted with each other prior to the development of their religions. It would be largely based on René Guénon's and other perennialist thinkers' observations and hypotheses.",,Anonymous,,,,,1528369419 174348944,174364978,2018-06-07 11:03:40,">>174363198 It is mind control brother, it’s tough but you must resist the urge and replace it with another stimulating experience.",,Anonymous,,,CA,,1528369420 174348944,174365011,2018-06-07 11:04:07,This thread was moved to >>>/bant/5415795,,Anonymous,,,,,1528369447 174367939,174367939,2018-06-07 11:46:06,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General - NoFap is the key edition,Anonymous,1508564200032.png,lk9PqRq03Ujq1z+UeLocAA==,PL,,1528371966 174367939,174368079,2018-06-07 11:47:59,"Feel like increasing your testosterone levels? Always tired and lacking energy? Not enough confidence to talk to girls? Can't get your shit together? Try NoFap! Effects start to take place from the day 2! Always remember, frequent masturbation and looking at porn is (((their))) invention.",,Anonymous,1528015344283.png,0MF21i9dc2yOd1YiKIEw1w==,PL,,1528372079 174367939,174368164,2018-06-07 11:49:06,">>174367939 http://www.borghild.de/indexe.htm If this isn't masturbation, then I don't know what is.",,Anonymous,,,FI,,1528372146 174367939,174368295,2018-06-07 11:50:45,"Also daily reminder that Hitler himself was the NoFap's master. >>174368164 If you put masturbating on the field when you are a tired soldier to regular people living their daily lives, then you are fucking retarded.",,Anonymous,1528009650858.png,FRB3uAgKkeJLIfFEdkdgzA==,PL,,1528372245 174367939,174368438,2018-06-07 11:52:47,">>174368295 Ah, yes. The double standard. Go back to your fucking gas chamber, potato.",,Anonymous,,,FI,,1528372367 174367939,174368479,2018-06-07 11:53:19,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods.",,Anonymous,1528353037203.jpg,OQHZ6dsSuJttKzlezoPpTA==,PL,,1528372399 174367939,174368616,2018-06-07 11:55:27,">>174368438 The double standard DOES apply here. Soldiers on the field get their daily physical exercises to the point where they're dying from exhaustion. They have no possibility of even talking to a woman for MONTHS. They are getting shit done and seldom masturbation is not harmful for them. On the other hand, NoFap will be quite beneficial for fedora neckbeard edgelords like you who probably keep their cum in jars and never smelled a woman in their life.",,Anonymous,,,PL,,1528372527 174367939,174368787,2018-06-07 11:57:33,,,Anonymous,1528207222738.png,5L2L0MdVBqK3oCFUdwGXsQ==,PL,,1528372653 174367939,174368912,2018-06-07 11:59:21,Daily reminder not to become a lemming.,,Anonymous,1528352289789.png,wzIJWTIeNOmSdn8PMV7g5Q==,PL,,1528372761 174367939,174369007,2018-06-07 12:00:35,Two men - two worldviews.,,Anonymous,20108679_1591179904290103_1496512889460833346_n.jpg,m6ItvkROgQHfWSiQz7vGCA==,PL,,1528372835 174367939,174369143,2018-06-07 12:02:25,Look into the future and look at what you can become.,,Anonymous,22551850_1930925327146532_1578167385_n.jpg,zPOf8Shmi+/KVsvp5kIGpg==,PL,,1528372945 174367939,174370230,2018-06-07 12:16:09,">>174368616 IDK what soldiers you know but they pretty much all jack off when ever physically possible and will fuck anything with tits when they get off base",,Anonymous,,,US,,1528373769 174367939,174370729,2018-06-07 12:21:35,">>174370230 US military is a bunch of drunks and ""grown up kids"" so opinion discarded",,Anonymous,,,PL,,1528374095 174367939,174372866,2018-06-07 12:47:19,,,Anonymous,true history.png,8SyCWICUS/HT0fS1eTzrkQ==,,,1528375639 174367939,174373374,2018-06-07 12:53:21,,,Anonymous,23915539_1601178283272536_613523214156255500_n (1).jpg,QpzS6riIMiPBqC74KgL+YQ==,PL,,1528376001 174367939,174373737,2018-06-07 12:57:55,"Gonna give some advice to people even though I'll probably get ""ur a fucking nigger basedboy"" remarks. >diet plans Eat like a fucking human being should. Don't eat like a retard and be like ""YEAH BRO LETS LOAD UP ON CHICKEN AND RICE AND PROTEIN SHAKES"". If it doesn't have a skin you have to peel or cut off, buy organic. Read the ingredients and ask yourself why the fuck is ""Monosodium Glumate"" or some other garbage in it. Find some discipline to drink and eat properly. You want to eat healthier? Wake up at the same time every day, and have a routine in the morning and plan out your meals. Want to snack? Eat some nuts or some shit. Trust me, it'll help. Ignore the ""basedboy"" meme bullshit. Balance out your proteins, legumes aren't evil. Trying to eat cheap? Think what other cultures eat as a staple. One of my favorite cheap meals is brown rice and refried beans with some shredded cheese. Full of protein and fiber for cheap. >Exercise Don't kill yourself with retard-lifting. Not like you're gonna just ""go to the gym"" during a race war or innawoods. Most military field manuals have workouts designed to help you get fit while minimizing injury. You are going to fucking need cardio. Nobody gives a fuck if you can deadlift 300lbs but after 30 seconds of running at a 8-mile pace you start to wheeze and stop. Don't mess with the gym until you're actually fit. >>174368912 Lemming theory pretty much proves nobody is going to fucking change shit, especially in this generation and age. You actually need bodies as cannon fodder against the enemy,as I know sure as fuck 99.9% of this board aren't some Special Forces commando fucks. If someone brings up some bullshit lone-wolf or group attack where the government was incompetent, they probably weren't. Learn what escalation of force is.",,Anonymous,,,US,,1528376275 174367939,174373923,2018-06-07 13:00:19,">>174367939 Nofap will not increase your T nothing will except anabolic steroids. Which are fine to use after you build up a good base",,Anonymous,,,US,,1528376419 174367939,174373987,2018-06-07 13:00:56,"And what are you doing? It is ridiculous to even think about changing the world when you, in fact, can't even change yourself. Good thread.",,Anonymous,1528238962710.jpg,NBqzjvm9Ch8uhmC2fKoYLg==,AT,,1528376456 174367939,174374254,2018-06-07 13:04:15,"I'm almost a year on this program and i have watched 0 porn videos, no masturbation until now and of course i'm having rare erotic dreams in which i ejaculate. But one thing i need to confess: /pol is posting to many nude photos of women and this is what i only see AND DON'T THINK ABOUT THEM GOING TO BED. I'm controlling my urges it the following tricks: >Think about the regrets of relapsing of other people in their testimony on the forum of www.nofap.com >It's just an illusion, in the end there is just a regret and a hollow felling, what follows is weakness, a fact that is. >Get out of the place you are at the moment, take a walk and forget libido starting thoughts.",,Anonymous,,,,,1528376655 174367939,174374759,2018-06-07 13:10:12,How to stop trying to please everyone? My own life is always on the back burner because I take care of my mom (she has a chronic illness) and I always take upon my friends issues for myself like it’s my problem. How to stop being a “nice guy” (read: pussy) and just say no sometimes and not give a shit? It’s so hard for me but I’m literally not getting anywhere in life just staying in the same spot year after year.,,Anonymous,,,US,,1528377012 174367939,174374901,2018-06-07 13:12:09,">>174367939 Last fap today. I will post a journal in 1 month.",,Anonymous,,,FR,,1528377129 174367939,174375011,2018-06-07 13:13:26,">>174374254 The pictures stay in your subconscious that’s why they come out at night in the form of a wet dream. If you see a picture online don’t even glance at it. Don’t let you eye wonder at all, just keep moving. Sometimes you just gotta avoid 4chin all together. There’s a reason so many religious texts say to flee from sexual immorality and forced men and women to wear clothing that covers everything and isn’t form fitting.",,Anonymous,,,US,,1528377206 174367939,174375205,2018-06-07 13:15:44,">>174374759 Are your consuming to much shit that you don't need ? If so, you need to stop make estimation of how money and how much temporary pleasures those material things give you it's nothing it's little, it's miserable. Abandoning those materials and having a spiritual connection sometimes is better and gives you a prolonged pleasure followed by a secure felling of having money when peace that you don't admit and don't use the head to see ends.",,Anonymous,,,,,1528377344 174367939,174375409,2018-06-07 13:18:21,">>174375011 ok",,Anonymous,,,,,1528377501 174367939,174376445,2018-06-07 13:30:04,">>174374759 It sounds like you are a slave for abusive and dysfunctional people. I would actually highly recommend Molyneux, in that regard he has it all figured out.",,Anonymous,1473630982861.jpg,fsg/Bbc969IrilamqZcy0g==,AT,,1528378204 174367939,174376766,2018-06-07 13:33:56,"any book recommendations? Also - ""making it"" does not excuse you from /SI/. Having a good job, providing for family, having a house/etc is not sufficient. Man should strive daily for betterment. Just a thought I had last night.",,Anonymous,,,US,,1528378436 174367939,174376980,2018-06-07 13:36:22,">>174376445 I definitely am. I wanna help but it always come at a cost to me. Even with my mom, I have several siblings that could help but they just don’t. I’ll check out the guy”s YouTube and see if I find some info on my situation.",,Anonymous,,,US,,1528378582 174367939,174377438,2018-06-07 13:41:48,">>174367939 I keep asking this in nofap threads, I hope to get an answer someday I fap once a day at most, sometimes I skip a day, going past that line has an effect on my libido so I don't do it. I don't feel weak or lack motivation, I do exercise every 2-3 days I am open and I talk with people both male and female easily But I just can't completely stop fapping, every attempt has been a failure When I nofap more than 2 days I become easily aroused, I start thinking with my dick, standards for females are dropping fast, and I feel a physical pressure in my balls I think I have found the good balance to fap without excess or bad effects Would it really be an improvement to stop completely ? how is it an improvement if I start being obsessed with sex more than necessary ?",,Anonymous,,,FR,,1528378908 174367939,174377739,2018-06-07 13:45:33,">>174377438 the inner calmness of the dick comes after time, brother also, it is quite normal. on NoFap I either feel as if I was chemically castrated or as if I could fuck anything that I find mildly attractive the challenge is to direct your sexual energy towards something creative",,Anonymous,,,PL,,1528379133 174367939,174377958,2018-06-07 13:48:43,Daily reminder that the self sacrifice lays at the core of the National Socialist thought.,,Anonymous,1528355364790.png,QcaZ/itoHpWgYTG5AGYsvw==,PL,,1528379323 174367939,174378193,2018-06-07 13:51:44,">>174369007 ""Yeah! I'll go join the military! That'll give me purpose!"" *dies for Jews while killing sandniggers for oil*",,Anonymous,,,US,,1528379504 174367939,174378245,2018-06-07 13:52:24,">>174367939 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1528379544 174367939,174378424,2018-06-07 13:54:54,">>174377438 Go longer. Go several weeks. The horny part of it will go down. But you also gotta keep your thoughts out th gutter, don’t succumb to them. I feel so confident and energized when I do nofap for several weeks. Usually really kicks in after about a week.",,Anonymous,,,US,,1528379694 174367939,174378573,2018-06-07 13:56:37,">>174367939 How do I overcome the porn jew? It just is the one that holding me the strongest, I keep relapsing on NoFap. Last year, I went 4 Months without fapping. But only because I banned all Internet out of my life (PC, Smartphone etc). The only time I relapse is when I have internet. But I need the internet now for university.",,Anonymous,1526758968907.png,ekcuboA+IFhc1FrqOWtvTA==,DE,,1528379797 174367939,174378599,2018-06-07 13:56:56,">>174378245 Based. Everyone always looks up to well rounded men because they are so few and go against the current liberal hedonist state of the world.",,Anonymous,,,US,,1528379816 174367939,174378786,2018-06-07 13:59:01,">>174378193 This isn't even depiction of the military but of a political activist. >>174378573 You might want to do some intervals before you cut it off completely. It helped in my case.",,Anonymous,,,PL,,1528379941 174367939,174378808,2018-06-07 13:59:15,">>174376766 Its space related but someone in a thread earlier suggested to me The Mars Project by Werner Von Braun i havent read it but its probably interesting >>174377438 quitting porn is the main thing to do. Fapping once a week or once every few weeks is ok. Ideally you should be forming physical relationships with a women and having sex with her",,Anonymous,,,GB,,1528379955 174367939,174378967,2018-06-07 14:01:05,">>174367939 I see you’re shilling for the Bushes. We have a mossad deepstate Israel political problem NOT a entire Jewish religious problem. Ironically Nazi CIA Bushes colluded with Jew Mossad Rothschilds. Jews and Nazis both don’t want America around. >When the Remingtons, duPonts, Rockefellers, Mellons, J.P. Morgan, George Herbert Walker, Samuel Bush and Prescott Bush, as well as other representatives of America’s corporate elite decided to overthrow the government of the United States in 1934, they recruited retired Marine General Smedley Butler to lead it. >The group intended to establish a Fascist regime that would send undesirables, including the unemployed, the Jews and political opponents to concentration and/or extermination camps. http://addictinginfo.com/2011/11/26/prescott-bush-and-the-golden-age-of-war-profiteering/ >a tire salesman before becoming one of the biggest Nazi collaborators in US history https://www.infowars.com/the-bush-nazi-connection-exposed/ >Prescott Bush was a director was involved with the financial architects of Nazism.Prescott Bush https://www.theguardian.com/world/2004/sep/25/usa.secondworldwar",,Anonymous,4319E54D-6877-4BD0-A72B-E5BDE0D2B470.png,cXOSKesNk74vEJ5i61qTjQ==,US,,1528380065 174367939,174379126,2018-06-07 14:02:40,">>174377438 >muh dicc",,Anonymous,,,,,1528380160 174367939,174379152,2018-06-07 14:03:04,">>174378573 You need to know WHY to stop. Ideological and Spiritual reasons helped me stop it completely.",,Anonymous,,,,,1528380184 174367939,174379218,2018-06-07 14:03:41,">>174367939 Last week sometime around June 26 or 27 I had some sort of wake up call. I started fasting, stopped masturbating, went for walks and gym, and stopped playing video games. I don't know why it happened, but it's buzzed off since Saturday. I felt a beautiful high and I was so energetic. I could do anything. I had a slight tick to myself and sometimes would uncontrollably snap for a second. I had thoughts about suicide and never being able to fulfill my dreams. I don't know why this happened, I don't know how it happened, but I wanted it to last forever. I still have stopped masturbating and I still fast and do all that other stuff, but the energy is gone. The one key component that drove me is dead and I fear I may die with it, soon. In fact, I'm not sure if nofap, fasting, etc. was a cause for it or the products of this feeling, but it has led me to a complete aversion for sexual lust. Whenever I see a beautiful girl, I only see a girl. This itself is actually good, but it is something I have noted.",,Anonymous,1503750400403.jpg,pK2J5gxVLbOEPODlvzKpTw==,US,,1528380221 174367939,174379393,2018-06-07 14:05:27,"Hey /sig/, i need some advice I was misdiagnosed with autism at around age 5, which looking back is fucking retarded since im a very extroverted person with no trouble doing social activities in any capacity. A psyciatrist recently concluded i had ADD instead so go figure. Anyways, due to my misdiagnosis, i was placed in a special ed school from 1st grade onward. I basically grew up alongside autists who were weird and more importantly, no girls. The first time i ever interacted with a girl my age was when i was 16. I have absolutly zero experiance with girls, flirting and the most basic parts of how a relationship is supposed to be formed. I basically grew up in a parallel isolated society. As i said before, im perfectly sociable, have many friends, im a likable person and i can make friends and find common ground with just about anyone. Its just the woman part im a complete retard on. Im moderately attractive, most people say im between 6 to 7,5. Not the prettyest guy around, but i have many friends that are much worse looking than me that do just fine with women. At this point, im a 19 year old kissless virgin, who has zero fucking clue on how to even show basic interest in women.",,Anonymous,kekek.png,zdPN6Fyy8ITVp2WeZRLICA==,DK,,1528380327 174367939,174379623,2018-06-07 14:07:42,">>174377438 Ah yes the Rapist phase. Don't worry That's just your testosterone, bumping. Your body needed to produce tons of this expensive material b/c it was being squandered. So your body will rebalance itself in time. typical hormone feedback cycle is 2-4 weeks Because your hormone was wasted, it means the receptors needed to grow to ensure sufficient uptake. Once you stop wasting it, Your cells will at first be unable to stop taking the Test in b/c of the sheer amount of receptors. Once you essentially OD your body will countersignal, and you will begin shedding your receptors. And you will rebalance. It is no coincedence that every religious organization has said this is key to nirvana. Remember its okay to Fuck. It is not okay to fap. This pressure will force you out of the house. If you can't find a girl Go thrash some heavy weights. Go run. Go talk to girls they actually act a lot nicer when you don't stink of dry semen. You'll get plenty of Test Mires, because your hormones and pheremones are chemically similar. Also if you start it too quickly buy a Testosterone blocking shampoo for your hair, The shock might make you go bald if you're a secret alpha male. Conquer the jews in your mind. Once you're healthy and have a pack of girlfriends you can ascend to the Higher plane of being. Fucking the girls and not cumming until you wish. Which should be a rhythm equal to a [Age]/7 days cycle.",,Anonymous,1527173353262.png,wcMGDZIbsqhwee12Po5GqQ==,US,,1528380462 174367939,174379777,2018-06-07 14:09:27,">>174378573 Just get an internet blocker. They block it at work and schools all the time. It won't stop a determined person but it will stop a Jewish Instinct or a Jewish Reflex.",,Anonymous,1528308831856.png,wz8/jF09IFwsI8pR6rpWbw==,US,,1528380567 174367939,174379962,2018-06-07 14:11:16,">>174367939 Should i lift if i'm ugly ?",,Anonymous,,,BE,,1528380676 174367939,174379979,2018-06-07 14:11:26,">>174379393 is this basta?",,Anonymous,,,US,,1528380686 174367939,174380150,2018-06-07 14:13:21,">>174379962 yes",,Anonymous,,,PL,,1528380801 174367939,174380284,2018-06-07 14:14:39,">>174379962 You should definitely lift if you're ugly. An ugly guy with the body of a greek god is much better than an ugly twigman. It is also good for your health.",,Anonymous,,,NO,,1528380879 174367939,174380380,2018-06-07 14:15:39,"I'm loving this thread, and everything it stands for, but I have a question that is going to sound very stupid. I really want to improve myself, grow closer to Christ, all of that...but I also really enjoy collecting anime figures. What do I do?",,Anonymous,1527917469741.png,VsbEfqRCxV1WCSK8j5IOOQ==,US,,1528380939 174367939,174380422,2018-06-07 14:16:21,">>174367939 >My Stats so far day 41 nofap. gained some kilos eat breakfast regulary, shower often. going to the gym lately, getting help from sister who is a personal trainer. getting a bit more confident, getting a job soon. once i completed these, i will get a gf",,Anonymous,angery2.jpg,lm1AsgNI1Op7lAE8WlFFAg==,DE,,1528380981 174367939,174380713,2018-06-07 14:19:46,>>174367939,,Anonymous,1528395537980129759092.jpg,zpQT5OUcPTKymorcD4p5SA==,US,,1528381186 174367939,174380719,2018-06-07 14:19:51,">>174378786 You mean I should increase Intervalls? 1 day, then 2 3 5 8 13 21 etc? (That would be fibbonacci numbers) This way would include intentional relapses. I will keep it in mind but I think a complete 90 days cold turkey approach would be best. >>174379152 You are right. Reintroducing internet in my life made me lose purpose and responsibilty. I just recently got a kindle (without internet function). Do you have any SIG related book recommendations regarding Ideology and Spiritualty? >>174379777 I am currently trying PluckEye. So far, I haven't found a workaround. Those workaround are usually a problem, since I am too tech savvy. At the moment i limit my internet to 2 hours via said program.",,Anonymous,,,DE,,1528381191 174367939,174380799,2018-06-07 14:20:44,">>174368295 >salacious jokes >physical purity",,Anonymous,Bh0zfAaIAAALkod.jpg large.jpg,mW7vI6joqnWPUCVG5GC6Lw==,US,,1528381244 174367939,174381051,2018-06-07 14:23:38,">>174367939 Good thread Polish bro, my love and kisses as a Hungarian bro. >Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language. You might be surprised as I was.>>174367939",,Anonymous,1525815757251m.jpg,nbrTJUe7IrwV+4qgEec9hQ==,GB,,1528381418 174367939,174381069,2018-06-07 14:23:54,">>174379218 Actually I've omitted something from this... I've actually taken an interest into the anime culture ever since this. It's a light interest, nothing better than a piqued curiosity, but it's there. This I am most ashamed of. In fact, this is what led to some of my suicidal desires.",,Anonymous,1517596851065.jpg,o/prgo5QOes8lZixn/e91Q==,US,,1528381434 174367939,174381116,2018-06-07 14:24:28,">>174379393 You could try leraning some game. It gave me enough structure to make approaches. Interactions with girls is something you can read about, study and then practice. Use these tools that you will for free on the internet. Don't make the mistake I did in the beginning and think it is just useless broscience.",,Anonymous,maxresdefault.jpg,Gh2CWQIJT1ta+sOiA7Vldw==,DE,,1528381468 174367939,174381222,2018-06-07 14:25:50,"I used to be nofap. Believe it or not, I have more energy jerking off than I did not jerking off. No fap may be a psyop.",,Anonymous,,,US,,1528381550 174367939,174381268,2018-06-07 14:26:29,">>174380380 stop being a faggot.",,Anonymous,,,NO,,1528381589 174367939,174381273,2018-06-07 14:26:32,">>174380713 does pol like my.new t-shirt",,Anonymous,,,US,,1528381592 174367939,174381298,2018-06-07 14:26:51,">>174380150 >>174380284 Well I will lift",,Anonymous,feel_the_dumbell.png,i9TYdsVFfIXYa0rmgY3y3w==,BE,,1528381611 174367939,174381397,2018-06-07 14:28:06,">>174367939 >new state >new job >no depression >physical job so daily movement and lifting >been eating better due to boss treating me to local places >too tired at the end of the day to fap I'm making progress. I think. It's been three weeks now and my first check is tonight to stabilize my credit card.",,Anonymous,IMG_3798.jpg,sqqs7xcRtzmHZNppO65hXw==,US,,1528381686 174367939,174381499,2018-06-07 14:29:24,">>174381222 Stop being a jewish shill",,Anonymous,,,DE,,1528381764 174367939,174381671,2018-06-07 14:31:10,">>174381051 Also forgot. Most nazis were able to defend themselves one way or another. Even if you lift, it is better to learn a non-meme martial art. Even better if you can mix it up like judo, boxing, karate or go straight MMA. The more contact the better, espexially look for classes where sparring is done. I would also go for historical sworsmanship or archery. No need for kendo or kyudo, nor do I thing fencing is applicable in the real world. No hatred here, just functionality can save lives.",,Anonymous,,,GB,,1528381870 174367939,174381703,2018-06-07 14:31:32,">>174380422 >i will get a gf Spend at least a year working. Get yourself settled in, by yourself, first.",,Anonymous,,,US,,1528381892 174367939,174382137,2018-06-07 14:36:31,">>174380719 Then build several layers of protection. You'll get to a level where emotionally you're really going to need to commit to porn. And you have to undo 3 locks taking you 20 minutes to go prawns fishing. You're going to fap unless you're busy. Its how you know you're wasting some other part of your life. We all know what we need to do. Its very difficult to remember that you are the easiest person to fool if you are the one doing the deceiving.",,Anonymous,1526336618851.jpg,7yOoKkW6Z7JSZjOz12tj+Q==,US,,1528382191 174367939,174382229,2018-06-07 14:37:34,Fell on nofap day 12. Fapped it to Chloe Couture. S m h.,,Anonymous,tumblr_lslypiW8nj1r4r3emo1_500.jpg,wenY6RbAJsA9EQAOpBNFHQ==,US,,1528382254 174367939,174382239,2018-06-07 14:37:41,"I'm thinking of joining the military. I have no attachments to worry about, I'm highly routine-oriented and focused, but I need a career my shitty job history can't get me. Hoping Air Force will take me.",,Anonymous,,,US,,1528382261 174367939,174382355,2018-06-07 14:39:06,">>174380380 I think you know the answer anon. It’s ok to have it as a hobby but don’t go overboard and if you have a lot of anime collectibles you should probably get rid of most of it and only keep your most prized possessions.",,Anonymous,,,US,,1528382346 174367939,174382449,2018-06-07 14:40:04,">>174382229 the important thing is to keep going and not let anything stop you. when i was giving it up i fapped to vanilla stuff if i new i was going to fail, eg still images, if that helps. >>174382239 join the navy and see the world, join the army and see the next",,Anonymous,,,IE,,1528382404 174367939,174382496,2018-06-07 14:40:35,">>174380422 I agree with >>174381703 Don’t rush it. Get your self in a better headspace and keep working on yourself. A gf will come!",,Anonymous,,,US,,1528382435 174367939,174382515,2018-06-07 14:40:43,">>174382239 just be a farmer m8. rural america is comfy",,Anonymous,,,GB,,1528382443 174367939,174382662,2018-06-07 14:42:42,"My inspiration https://m.youtube.com/watch?v=JEyNNCn9Z5M One day humanity will see the light brothers",,Anonymous,,,NZ,,1528382562 174367939,174382953,2018-06-07 14:45:47,This thread will get moved to /bant/,,Anonymous,2hu Making spagetti.jpg,iBuoEQv0HfUI8jpYEaG0Yg==,US,,1528382747 174367939,174382980,2018-06-07 14:46:01,Remember that cutting down on excess sugar helps with Nofap. Your brain will want to release the excess endorphins through fapping and you may have wet dreams even if you manage to avoid fapping.,,Anonymous,,,IE,,1528382761 174367939,174383089,2018-06-07 14:47:19,"You guys are funny. Volcel for 6 years, fap maybe twice a month just to clean the pipes and prevent nocturnal emission mess. No porn, no TV, no vidya, no alcohol, no drugs. Coffee and cigarettes are my only vices. Hard work lifting heavy things 50 hours per week, still not a Nazi.",,Anonymous,,,US,,1528382839 174367939,174383139,2018-06-07 14:47:50,">>174381298 Look up gyms in your area right now and decide on which one you will go to. A lot of them will offer free trial periods in the summer so you can make use of those. Don't be afraid of other people judging you, no one was born ripped and everyone started somewhere. Bring a towel with you and start tomorrow. Good luck, anon.",,Anonymous,,,BE,,1528382870 174367939,174383249,2018-06-07 14:49:01,"Fkn relapsed today, fkn hell man, feel like shit now :(",,Anonymous,,,BR,,1528382941 174367939,174383350,2018-06-07 14:50:10,">>174383249 Just move on and dont binge.",,Anonymous,,,US,,1528383010 174367939,174383414,2018-06-07 14:50:55,"For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,,,NL,,1528383055 174367939,174383461,2018-06-07 14:51:25,">>174380422 >checked >salute",,Anonymous,,,US,,1528383085 174367939,174383575,2018-06-07 14:52:47,Don't watch porn. Be in control of your senses. That is a manly thing to do. When you look at women look at them as souls trapped in a woman's body and not women. Break things down. When you look at their breasts then the first thought should be that they are just pieces of hanging flesh. When you look at their pussy then you should think that it's just an empty red hole. Another example of breaking things down is of wine. Wine is just garbage grapes.,,Anonymous,,,IN,,1528383167 174367939,174383601,2018-06-07 14:53:06,">>174367939 noFap is reddit-tier faggory, just stop watching porn, no need to stop fapping, it's absolutely healthy.",,Anonymous,,,GE,,1528383186 174367939,174383604,2018-06-07 14:53:09,"I might offer the advice to get married as soon as possible and make sure to keep your wife away from degeneracy. I had my Aryan queen, but I wasn't strict enough with her and had to let her go. Remember women are children and crave the control of a strong man in their lives, but give them the opportunity to engage in degeneracy at all they will be lost.",,Anonymous,,,US,,1528383189 174367939,174383855,2018-06-07 14:55:53,">>174382229 When you feel like fapping go out for a walk until it cools down. And push ups if that is not enough.",,Anonymous,,,NZ,,1528383353 174367939,174383887,2018-06-07 14:56:08,"Question and help request I suppose: Background first: >be me >collegefag studying engineering >roman catholic (Inb4 stahp. Lol no) >function unfortunatly well underpressure >never able to excerise self disciplne >ever >academic career situated on a knife edge presently >still cannot make my self do anything >addicted to prawnz since age 13, now 20 >crushing depression from being absurdly self-critical The laundry list of things i want to do is a mile long but I can't make myself do anything. How did anons go from absolutly noself control to being in control of ones actions? Presently it not uncommon for me to do something and be unable to stop doing it despite fonciously wondering WTF am i doing... Halp pls Inb4 >nice blogpost Fuck off, i wanna be ubermenshen too",,Anonymous,,,US,,1528383368 174367939,174383954,2018-06-07 14:56:53,">>174382355 I think that's fair. I mean, I've got other hobbies that sort of balance it out, but I never like going overboard with any of them.",,Anonymous,,,US,,1528383413 174367939,174384060,2018-06-07 14:58:07,"Quite surprised that no one mentioned sobriety. One of the keys to a healthy life is abstinence from drugs, alcohol, and tobacco. These toxins ruin the white man physically, spiritually, and mentally.",,Anonymous,,,US,,1528383487 174367939,174384135,2018-06-07 14:58:47,">>174383601 It makes you passive.",,Anonymous,,,GB,,1528383527 174367939,174384148,2018-06-07 14:58:54,">>174384060 this, especially alcohol, it should be included in drugs and lot more restricted",,Anonymous,,,GE,,1528383534 174367939,174384181,2018-06-07 14:59:17,">>174367939 Glad you're keeping these alive, brother. Here's an alternative pastebin https://pastebin.com/3Qv9B4r1",,Anonymous,1525926224201.jpg,583L4AwHXna3Id5EabbVyw==,RS,,1528383557 174367939,174384252,2018-06-07 15:00:01,">>174384135 don't do it 5 times a day, do it once in 3 days. if I don't fap for too long I get easily angry and frustrated, which is bad as well.",,Anonymous,,,GE,,1528383601 174367939,174384254,2018-06-07 15:00:02,">>174377958 Sacrifice your life, goym, we want you to die for our ideas",,Anonymous,,,UA,,1528383602 174367939,174384337,2018-06-07 15:00:54,"Anyone here have any tips for eating less to lose weight? I usually always have three huge meals a day and eat lots of junk food in between. I'm thinking about easing into it by eating a small breakfast and small dinner from now on, but my lunch is just going to be half of what I normally eat.",,Anonymous,,,US,,1528383654 174367939,174384362,2018-06-07 15:01:10,>tfw riding the tiger,,Anonymous,1408990161557.jpg,kNZUcKg162Fv6gz8HOwdDQ==,US,,1528383670 174367939,174384535,2018-06-07 15:03:05,">>174383887 First of all, you do not want to be Ubermenschen because it is plural. You are aiming for der Ubermensch. Now getting to the core of your problem. The first thing you oughta do is to buy yourself a pair of dumbbells and completely quit porn and masturbation. Make sure you exercise every evening (4 times a week with dumbbells and 3 just using your body mass). Do not even think about touching your dick. Clean up your desk and get to work. Also, if you need a fast motivation, look through some of the pictures in this thread. Remember, white man, the Aryan soul is inside of you, and it is just waiting to rise. And remember, great people such as Joseph Goebbels also suffered from depression. And they overcome it.",,Anonymous,1528355224031.png,KpVq9gquF8Q9CPBxnRdozA==,PL,,1528383785 174367939,174384541,2018-06-07 15:03:10,">>174384252 Because your testosterone increased. Be a good Goyim and lower it again with throwingnaway your sperm",,Anonymous,,,DE,,1528383790 174367939,174384578,2018-06-07 15:03:34,">>174367939 Fuck off faggot.",,Anonymous,,,US,,1528383814 174367939,174384655,2018-06-07 15:04:21,">>174384541 I'm already too high T, I will surely get prostate cancer with no fap. too much testosterone is not a good thing, I don't need it.",,Anonymous,,,GE,,1528383861 174367939,174384664,2018-06-07 15:04:26,">>174384254 Don't sacrifice your life for higher ideas goyim, lurk on anime imageboards all day, watch porn, eat fastfood and become an obese, disgusting neckbeard with no future.",,Anonymous,,,PL,,1528383866 174367939,174384688,2018-06-07 15:04:42,">>174384578 No fap is for retarded plebbitors who think not jacking off will somehow make them Aryan supersoldiers. Eating a raw meat based diet high in saturated fat is the key to feeling good, not depriving yourself of stimulation (which is entirely natural by the way). Fucking stupid Polish Christcucks are so deluded.",,Anonymous,,,US,,1528383882 174367939,174384712,2018-06-07 15:05:03,">>174384578 self improvement? not for me. I'd rather stay a kissless virgin with no bright future ahead of me. kill yourself",,Anonymous,,,PL,,1528383903 174367939,174384765,2018-06-07 15:05:35,">>174384688 DEATH TO ALL CHRISTKEKS. GO SUCK JEWISH COCK YOU FAGGOTS",,Anonymous,1510528847479.jpg,mxc5NXggTncJaV1FZDEWew==,US,,1528383935 174367939,174384821,2018-06-07 15:06:10,">>174384535 I appreciate the advice. My concern is the discipline to stick with such an obligation. Every time i try, i get 5-5 days in and find that i can't be bothered...how do people build up dedication to this kind of thing? Short term motivation dies quickly",,Anonymous,,,US,,1528383970 174367939,174384849,2018-06-07 15:06:31,">>174384712 Keep strawmanning you pathetic brainlet. You have no argument or science to back you up. Hitler was a Pagan, a warrior, not some pathetic fucking vegan no fap plebbit Jesus-loving cuckboi like yourself. So fuck off faggot.",,Anonymous,,,US,,1528383991 174367939,174384887,2018-06-07 15:06:54,">>174367939 Fapping on a regular basis deprive you of vital energy. Fapping sometimes to relieve outpouring sexual desire (or stress) is very useful. >Fap wisely",,Anonymous,,,FR,,1528384014 174367939,174384945,2018-06-07 15:07:36,Here is a REAL Hitler quote for you pathetic faggots.,,Anonymous,download (1).jpg,aaVeeXMi9xJ9EIYOO6X7ww==,US,,1528384056 174367939,174384961,2018-06-07 15:07:47,">>174384688 >>174384688 No one thinks that NoFap makes people become Aryan supersoldiers. Many people think, however, that increased testosterone levels in males have positive consequences. Also National Socialism is a Christian ideology so fuck off to your basement, (((pagan)))",,Anonymous,ny_gay_pride_gary_suto-e1340727248215.jpg,vYEumTrXqVs5M5MU26OaTw==,PL,,1528384067 174367939,174385035,2018-06-07 15:08:42,">>174384945 >>>/r/paganism",,Anonymous,1528355015416.png,u1E8iumGu3k1b6193CVRTg==,PL,,1528384122 174367939,174385036,2018-06-07 15:08:41,">>174384961 (((CHRISTIANITY))) Keep sucking on that Jew cock you fucking worthless traitor. Go hang yourself. Hitler would spit on you faggot.",,Anonymous,,,US,,1528384121 174367939,174385147,2018-06-07 15:09:56,">>174385035 >Hitler's major academic biographers conclude that he was irreligious and an opponent of Christianity. LIES. Keep lying faggot.",,Anonymous,,,US,,1528384196 174367939,174385189,2018-06-07 15:10:32,">>174385147 >OPPONENT HITLER WAS ANTI CHRISTIAN CHRISTIANITY IS A DISEASE FOR GOYIM",,Anonymous,1510529321839.jpg,wfiDTefKRuFFXRPW6kyqeQ==,US,,1528384232 174367939,174385251,2018-06-07 15:11:09,">>174384655 Did the (((WHO))) told you this? I know what you are talking about. You have been sucessufully panicked by people who embrace sexual degeneracy disguised at sexual liberation. >Muh prostate explodes No it won't",,Anonymous,,,DE,,1528384269 174367939,174385261,2018-06-07 15:11:14,">>174385035 >>174384961 how low IQ do you have to be to post Himmler when criticizing paganism?",,Anonymous,1492749385783.jpg,l3bFhhHvuTf85lT3D/Argw==,GE,,1528384274 174367939,174385299,2018-06-07 15:11:40,>>174385189,,Anonymous,1528209071748.jpg,5pQDT4IE8oxqPQaMx//HqA==,PL,,1528384300 174367939,174385317,2018-06-07 15:11:54,">>174385261 This. OP is a Jew cock sucking wannabe.",,Anonymous,,,US,,1528384314 174367939,174385349,2018-06-07 15:12:17,">>174385299 Wake the fuck up.",,Anonymous,,,US,,1528384337 174367939,174385354,2018-06-07 15:12:21,">>174385261 I'm not criticizing paganism, I'm defending christianity. I couldn't care less for the fedora paganism this retard is trying to push",,Anonymous,,,PL,,1528384341 174367939,174385409,2018-06-07 15:12:52,">>174385354 Go back to your no fap plebbit thread faggot. No one is buying that shit here.",,Anonymous,,,US,,1528384372 174367939,174385447,2018-06-07 15:13:11,">>174385409 https://www.reddit.com/r/NoFap/ https://www.reddit.com/r/NoFap/ https://www.reddit.com/r/NoFap/",,Anonymous,,,US,,1528384391 174367939,174385456,2018-06-07 15:13:16,"DO NOT fall for the farce that is ethnotribalism. Make not your ""folk"" those who share ethnic heritage, instead make your allies and folk those of genetic and moral quality regardless of their heritage. Aryan traits come in many colors. Gentile traits come in all colors. Let not rusted rods into the fasces of Aryan unity.",,Anonymous,ss+(2017-06-08+at+04.10.18).jpg,M+zTWi4mBx9IeyHtCfOGqQ==,US,,1528384396 174367939,174385496,2018-06-07 15:13:44,>>174385189,,Anonymous,1516804792388.jpg,YiG132yk0PTf/gnijLVgdA==,RS,,1528384424 174367939,174385500,2018-06-07 15:13:48,">>174384821 Plan ahead. Try to divide what you have to do into simple tasks, and make sure you finish them. Also, having a daily to-do list might help.",,Anonymous,,,PL,,1528384428 174367939,174385552,2018-06-07 15:14:27,">>174385354 NS and paganism go hand in hand. Real paganism that is.",,Anonymous,,,GB,,1528384467 174367939,174385561,2018-06-07 15:14:34,">>174385496 let's maybe stop replying to the fedora instead",,Anonymous,,,PL,,1528384474 174367939,174385583,2018-06-07 15:14:43,">>174385500 Thank you poleanon, I'll try that",,Anonymous,,,US,,1528384483 174367939,174385633,2018-06-07 15:15:18,Daily reminder to go to Church this Sunday ;-),,Anonymous,nscross.jpg,EvnCm9CxjI8IbBNV9BRFgQ==,PL,,1528384518 174367939,174385701,2018-06-07 15:16:08,>>174385633,,Anonymous,1512850633735.jpg,pbaYgAsYOEVsfGn3YhWN/g==,US,,1528384568 174367939,174385768,2018-06-07 15:16:49,">>174367939 Just came back from the gym, haven't put any junk food in my mouth for the past month (except some beer, but you'd understand if you had easy access to Belgian abbey-beers), reading Culture of Critique and some Asatru literature, fucking feeling great. The gods are with me, every step I take I meet with more good fortune. Next goals are nofap and getting a gf. Life is endless struggle, and endless opportunity for victory. Sieg fucking heil dudes.",,Anonymous,1523225736937.jpg,Jj5aHHErxxO3I6i2DmuTog==,NL,,1528384609 174367939,174385774,2018-06-07 15:16:52,">>174379623 >Fucking the girls and not cumming until you wish. Which should be a rhythm equal to a [Age]/7 days cycle. What do you mean ? nofap makes me last less than a minute, and if you mean my gf and I should fuck once every 4 days (I'm 28), then fuck this shit I'll keep fucking almost everyday while lasting much more and fap when she's unable to perform >>174378808 >>174378424 Contradictory advice, we're supposed to completely stop fapping but then you say fapping every 2 weeks is ok ? you just said the body balance is restored in a month ?",,Anonymous,,,FR,,1528384612 174367939,174385805,2018-06-07 15:17:12,">>174385189 No - he was an opponent of Judeo-Christianity and a proponent of true Gnostic Christianity. http://aryanism.net/religion/christianity/ Judeo-Christians, much like Jews, believe in an entity responsible for both creation and salvation, who will save only those who submit themselves. Yahweh is a tyrant and all who praise him are slaves.",,Anonymous,,,US,,1528384632 174367939,174386055,2018-06-07 15:19:44,">>174385768 Sounds like a great start to me mate, keep it up! I need to read the classics (such as Culture of Critique) myself too... Thank God for the summer holidays ahead of me, hopefully I will find a moment to put my /sig/ powers into full use.",,Anonymous,,,PL,,1528384784 174367939,174386093,2018-06-07 15:20:09,">>174383887 Honestly, I was the same way. I had an incredible experience with psilocybin that positively affected my motivation to accomplish my goals. Step one anon: decide on ONE major life goal and move towards it. Every thing you do should help you get closer to your goal.",,Anonymous,,,US,,1528384809 174367939,174386148,2018-06-07 15:20:42,"Recommendations for ebooks I can listen to while at work? Anything to do with self improvement, philosophy, masculinity, etc.",,Anonymous,1525184836407.jpg,qR3OURRHhXTQCYcc6GWK4A==,GB,,1528384842 174367939,174386198,2018-06-07 15:21:12,">>174385251 either way, I don't see no benefit in too much testosterone and that's not a good way to increase permanently testosterone, it will cause other problems, testosterone fluctuates often. if you want to increase it, do it with diet and exercise. not fucking is retarded and unhealthy.",,Anonymous,,,GE,,1528384872 174367939,174386221,2018-06-07 15:21:26,">>174367939 Day 61 of nofap, it is kinda hard (haha), but I manage to get through. If youre struggling, just think about Europe, shifts the heart from lust to love for homeland. >life is great >lost some weight, but that might be just that it's really hot here >MY FUCKING CHIN LOOKS DIFFERENT, I had an overbite before no fap and now it looks normal >became a fashy christian after being a nihilist tankie fedora my entire life >stopped procrastinating and did some school projects Currently reading: >the Bible >Revolt against the modern world >The Prince Can anyone recommend me some good reads?",,Anonymous,manseaoffog.jpg,2iXKBzTJipgirkXiWHzPtw==,CZ,,1528384886 174367939,174386297,2018-06-07 15:22:12,">>174367939 >>NoFap >Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. 100% Correct.",,Anonymous,(((pornography))).png,7NR245fGJ2l9S3GGXlzfGA==,US,,1528384932 174367939,174386437,2018-06-07 15:23:39,">>174386198 have sex then lol",,Anonymous,,,PL,,1528385019 174367939,174386441,2018-06-07 15:23:41,">>174385805 thank you for the link",,Anonymous,,,US,,1528385021 174367939,174386480,2018-06-07 15:24:12,Great nofap motivation here. You >>174386221 might find it very useful my Czech friend.,,Anonymous,great post.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1528385052 174367939,174386523,2018-06-07 15:24:38,">>174367939 Two days nofap so far Please wish me luck, I have no one else to ask for motivation.",,Anonymous,,,SE,,1528385078 174367939,174386539,2018-06-07 15:24:47,">>174386221 Meditations - Marcvs Avrelivs (Stoic Philosophy) A Troublesome Inheritance - Nicholas Wade (Racial Science) Tribe - Sebastian Junger (Anarcho Fascism) Anarcho Fascism - J. Nilsson",,Anonymous,,,NL,,1528385087 174367939,174386615,2018-06-07 15:25:36,">>174386437 can;t. don't have social skills and don't want to fuck whores, that's even more degenerate.",,Anonymous,1516446685798.png,S9xWEzcmi4lWpGCfTeGdbQ==,GE,,1528385136 174367939,174386680,2018-06-07 15:26:22,">>174383249 It's good that you feel like shit, put on porn blockers. Try to find one with a password and set it to random letters and numbers so you can never access it.",,Anonymous,,,US,,1528385182 174367939,174386783,2018-06-07 15:27:29,">>174386148 check out the turned diaries by william luther pierce >>174386615 then keep your T levels high up until you find a partner >>174386523 you are blessed my brother",,Anonymous,,,PL,,1528385249 174367939,174386796,2018-06-07 15:27:39,">>174386523 Good luck, Swedebro. Just remember every time you resist temptation you become a little stronger.",,Anonymous,,,NL,,1528385259 174367939,174386932,2018-06-07 15:29:12,">>174367939 Day 5 of a water fast kill me please. Yes I'm getting salt and potassium, arguably worse getting that shit down.",,Anonymous,,,US,,1528385352 174367939,174386938,2018-06-07 15:29:19,">>174386480 that is a massive redpill pal",,Anonymous,,,PL,,1528385359 174367939,174386982,2018-06-07 15:29:45,">>174386932 water fast? explain",,Anonymous,,,PL,,1528385385 174367939,174387014,2018-06-07 15:30:03,">>174380799 Fake image.",,Anonymous,,,US,,1528385403 174367939,174387186,2018-06-07 15:31:50,Am I allowed to make love tobmy fashy gf? We read philosophy together after.,,Anonymous,,,GB,,1528385510 174367939,174387284,2018-06-07 15:32:57,">>174386783 >>174386796 Thanks guys!",,Anonymous,,,SE,,1528385577 174367939,174387359,2018-06-07 15:33:37,">>174386480 Yea, I still think about sex, but it is a lot less than before. Most of the time I look at women I just dont feel lust and found myself talking to women more even. It's a lot easier when youre not a horny weirdo. I am also more concetrated and I even have excess energy (I get up at 4 am to feed the chickens and rabbits). >NOFAP ISN'T A FUCKING MEME >>174386539 Thanks, I'll check it out.",,Anonymous,,,CZ,,1528385617 174367939,174387399,2018-06-07 15:34:06,">>174387186 Yes, but I think if you want to truly become enlightened you need to give up sex as well, for enlightenment only comes when all desire has been eliminated.",,Anonymous,,,NL,,1528385646 174367939,174387428,2018-06-07 15:34:26,">>174379623 Fapping is bad when this is the only physical one has. It is the lowest form of physical activity. It is like rapping your body instead of doing something better, preferably real sex or, secondarily, real sport. Reconnecting with the body is the key.",,Anonymous,,,FR,,1528385666 174367939,174387573,2018-06-07 15:35:57,">>174381051 What's wrong with cheese nigga, don't take my fucking cheese...",,Anonymous,,,US,,1528385757 174367939,174387738,2018-06-07 15:37:37,">>174386523 Luck is a chance and we can't be taking chances. I dont wish you luck, I wish you dedication. That is the force to be reckoned with.",,Anonymous,,,CZ,,1528385857 174367939,174387754,2018-06-07 15:37:46,">>174381051 This",,Anonymous,,,PL,,1528385866 174367939,174387815,2018-06-07 15:38:33,My latest time. Not the best but I'm improving. Some people say running is a shit form of workout but I don't care because I like it and feel good doing it,,Anonymous,IMG_0511.jpg,SLNuFHkk6O23LcV7kybvvA==,SE,,1528385913 174367939,174387823,2018-06-07 15:38:37,">>174386982 No food for 5 days. Nothing but water and salt + potassium (for electrolytes). Diet coke, black coffee and falvored water is cheating. I'm also on day 10 of no fap. I'm shooting for 8 days of water fasting.",,Anonymous,,,US,,1528385917 174367939,174387859,2018-06-07 15:39:02,"Nofap day 2. So hard to resist, but I'am trying. How to stop jerking off to femdom?",,Anonymous,,,RU,,1528385942 174367939,174387914,2018-06-07 15:39:34,">>174386148 At work, if it is not too demanding, try Jonathan Bowden. Great orator, see for example on Carlyle https://www.youtube.com/watch?v=UKKv-Pu420E Lots of other videos with him on great cultural figure. Give you the motivation and visualization to read the books then, which is better. Each book read and learned is a gun for life. Create your won arsenal.",,Anonymous,,,FR,,1528385974 174367939,174388012,2018-06-07 15:40:39,">>174386198 Being horny all the time is a curse. You see men's faces drooling with envy and sexual repression to control themselves. Emotion control is the first step towards personal liberty.",,Anonymous,,,FR,,1528386039 174367939,174388193,2018-06-07 15:42:40,">>174387823 I hope you're obese and trying to lose lots of weight. In any other case, wtf dude Also, try not to get into an eating spree after you finish fasting. Aside of that all, it's very christian of you to take that suffering upon yourself. Everyone needs to carry a cross >>174387859 Always keep your mind busy with other things And remind yourself that you are the white man, the descendant of Julius Caesar and Charlemagne, if your ancestors could conquer the world, then you can conquer yourself",,Anonymous,,,PL,,1528386160 174367939,174388203,2018-06-07 15:42:45,">>174386523 Good luck. >>174386938 Here is another redpill. >""muh it's harmless"" DEBUNKED"" (copy+ pasted from an old post of mine) ""People who assert that sex and everything relating to it is ""harmless"" rely on all of the following when confronting evidence to the contrary: 1. Naturalistic Fallacy (it's natural dude!) 2. Freudian reasoning (dude, repression dude!) 3. Appeal to ignorance (well dude, no studies exist so looks like I'm right!) 4. Straw man arguments (le current year) ""Looking back, we see that the old research, while crude in it's understanding and attribution of exact mechanistic cause, it nonetheless, appeals to medicine and physiology. The counter research of it's day and carrying over to ""present research"", is far divorced from this, and rather than doctors and men of science studying the field, it is conducted by sham experts with degrees in the social sciences. The fact is, your emperors promulgating this ""present research"" have no clothes. Case in point, Dr. Ruth. She is not a physician as her name implies but holds a terminal degree in teaching. Yet, she plays the role of an expert on all matters regarding sex and holds the notion that it is harmless. In fact, if we look at the present research from neurology and endocrinology journals, we see that the sex act triggers a profound response in the body, beyond what anyone could have imagined (rises of ""prolactin"", hypofrontality, habituation, etc). The 300+ years of research showing the negative effects of the sex act cannot be neglected or swept under the rug with such simpleton assertions. It's time we drop the charade of the sexual revolution and reexamine the hypotheses put forth by physicians and scientists of old.""",,Anonymous,western society was founded on abstinence.png,ZHPiPJD5gIga19AkrSe7oQ==,US,,1528386165 174367939,174388273,2018-06-07 15:43:32,">>174387859 >How to stop jerking off to femdom? Try to not fap for as long as you can, and slowly increase the number. I'm nearly on month 2 now when 1 month used to be my record. I'm gonna try 3 months next and then maybe a year.",,Anonymous,,,NL,,1528386212 174367939,174388382,2018-06-07 15:44:57,">>174386523 GL, gets easier after 5 day mark imo",,Anonymous,,,US,,1528386297 174367939,174388388,2018-06-07 15:45:01,">>174388193 Rozumiem, thanks. And how to start waking up at 5 a.m? I can not wake up earlier than at 7 a.m.",,Anonymous,,,RU,,1528386301 174367939,174388405,2018-06-07 15:45:10,">>174388203 100% saved, will be included in the next /sig/ thread",,Anonymous,,,PL,,1528386310 174367939,174388408,2018-06-07 15:45:11,">>174386523 Since National Day? Good Sven.",,Anonymous,,,FR,,1528386311 174367939,174388412,2018-06-07 15:45:13,">>174387859 >How to stop jerking off to femdom? You need to be the one who dominates, both in sex and in the real world. Whenever you want to fap just do something else, like a workout or go outside where you cant jerk off.",,Anonymous,,,CZ,,1528386313 174367939,174388475,2018-06-07 15:45:57,">>174388273 Ok, I'll try, thanks",,Anonymous,,,RU,,1528386357 174367939,174388529,2018-06-07 15:46:31,">>174388388 First of all, go to sleep and rise EXACTLY at the same time. Simultaneously, take some melatonin. This way you will naturally wake up at 5 am and get very tired at your desired time of going to sleep. If you are consistent, you might even get to the point where you don't need to set an alarm clock because you rise at 5 am all fresh and full of energy",,Anonymous,,,PL,,1528386391 174367939,174388533,2018-06-07 15:46:34,">>174386938 Depends when he wrote this. Teenagers and nofap is much harder than young adults and nofap...",,Anonymous,,,FR,,1528386394 174367939,174388742,2018-06-07 15:48:29,">>174388388 You will get more energetic after a longer time of nofap, but until you hit that point it will be suffering. It's like drug withdrawal. My advice is drink a lot of water and take cold showers.",,Anonymous,,,CZ,,1528386509 174367939,174388838,2018-06-07 15:49:32,">>174385805 gnosticism at its core is anti-natalist and proposes that this world and Nature are inherently wrong and to be escaped. How does that make you any different from the current degenerates who are so in vogue aside from believing in some new-age woo? I believe that the future lies in eclectic beliefs and spirituality for practical purposes. For example, I read the gospels and at the same time admire figures like Athena, Hephaestus and Hermes. I read that site you posted, it's interesting and makes some good points here and there but then goes into the realm of bullshit. Most of you seem to come out of 2000s new age but with swasticas.",,Anonymous,,,,,1528386572 174367939,174388888,2018-06-07 15:49:59,">>174388533 checked also expand your point please, why did you even bring it up?",,Anonymous,,,PL,,1528386599 174367939,174388944,2018-06-07 15:50:28,">>174387815 Good Swedebro. I run more than one hour every two days and it feel great. Then some push-ups and other cardio without any instruments just at the end of a run while flexing. Running is much better than pushing metal in a closed room. I like being by myself in the nature. It is a bit time-consuming though but one has to plan anyway.",,Anonymous,,,FR,,1528386628 174367939,174388978,2018-06-07 15:50:47,">>174388888 Fuck you and your stupid digit wasting faggot face.",,Anonymous,,,US,,1528386647 174367939,174388995,2018-06-07 15:51:01,">>174388978 HOLY FUCK",,Anonymous,,,PL,,1528386661 174367939,174389030,2018-06-07 15:51:18,">>174388529 >>174388742 Thank you both",,Anonymous,,,RU,,1528386678 174367939,174389144,2018-06-07 15:52:32,"https://youtu.be/WVfgYzeCGS4 We need to go back",,Anonymous,,,US,,1528386752 174367939,174389192,2018-06-07 15:53:00,">>174385456 >make not who talks like this you fucking sperg >pic related stop strawmanning yourself, nobody says skin color is race.",,Anonymous,,,US,,1528386780 174367939,174389212,2018-06-07 15:53:13,">>174389030 No problem brah, we're all gonna make it.",,Anonymous,,,CZ,,1528386793 174367939,174389255,2018-06-07 15:53:38,">>174388838 I hope for a Star Trek-like secular science-based religion in the future.",,Anonymous,,,FR,,1528386818 174367939,174389331,2018-06-07 15:54:21,">>174387399 there is a transcendental nature to sex, beyond the physical. words fail me, but think of it as a difference between a masturbatory act where the woman is incidental and an act of knowing. i'm of the firm opinion that the latter is the only way for men and women to actually understand each other.",,Anonymous,,,CA,,1528386861 174367939,174389335,2018-06-07 15:54:23,">>174385456 Epin civic nationalism",,Anonymous,,,CZ,,1528386863 174367939,174389439,2018-06-07 15:55:20,"christian here nofap day 0 nofap is harder than fasting for 40 days can't break 2 weeks without giving in. it's terrible. already taking cold showers and have a physically active job.",,Anonymous,how kikes manipulate you.jpg,jdbQ04RalAcWisb5TfSKFw==,GB,,1528386920 174367939,174389582,2018-06-07 15:56:35,">>174388888 Simply hormonal phase is obviously... very different? I'm in my late twenties, thinking a lot less about sex. Libido has been converted partially into something more intellectual. PS:why 'checked'?",,Anonymous,,,FR,,1528386995 174367939,174389618,2018-06-07 15:56:53,">>174388978 waat?!",,Anonymous,,,FR,,1528387013 174367939,174389626,2018-06-07 15:56:57,">>174388012 This isn't true, see the screencap in previous post here >>174386480 Abstaining, so long as you practice it mentally, paradoxically decreases horniness and sexual urges. This is no surprised, ""libido"" isn't some mysterious force. With modern neuroscience, we know see that frequency and habituation of sexual activity is contingent upon ΔFosB induction. The more you do it, especially with multiple partners or porn which stimulates it, the more you'll want to do it. It's like drinking salt water to relieve your thirst. You're only making your problem worse in the long run. If you practice mental continence (abstaining from any thoughts and not viewing anything potentially arousing, averting eyes if need be), arousal will not occur or if it does, will be ephemeral and easily done away with by doing another task. Most people who try nofap, don't try at all. They continue to think licentious thoughts, and become horny after the fact. Had they not done that, they wouldn't have been horny. If you are thinking or looking at erotic material to the point you're literally aroused and taking pleasure from indulging, I'd go as far as saying it's too late. You might as well do it and start over because at that point, it's like gorging yourself and holding back on throwing up. Naturally throwing up follows gorging yourself. Likewise, if you avoid feasting your eyes and your mind on sexual thoughts, you'll find it near effortless. >>174388533 I found it the total opposite. I stopped masturbating a number of times whenever I was a teenager for a few months even. It was easily done. Now, I can't even type the name of a porn actress in without getting aroused. The frequency went up as I got older, same for most people here. It was much easier to practice abstinence as a teenager than the 20s. Sexual thoughts are much more intruding as you get older too. That's what happens when you fill your mind with smut daily for a decade and why this a subconscious cancer.",,Anonymous,muh prostate cancer.jpg,QsjanPZLBePQiW/AEczkZw==,US,,1528387017 174367939,174389756,2018-06-07 15:58:06,">>174389335 I am not a nationalist, I am an anti-Zionist. Nationalism groups Aryans in with the Gentiles of their identity group, dividing Aryans from each other and keeping all non-Jews trapped within predictable-ingroup thinking, producing only predictable resistance and blocking anti-Zionist alliances with other identity groups as Zionists can breed distrust between each of these groups and convince every group that their respective outgroups are Zionist-aligned.",,Anonymous,,,US,,1528387086 174367939,174389778,2018-06-07 15:58:17,"i'm against porn, but i'm also against nofap. it's good to masturbate once in 1-3 days, just don't let yourself become addict. also, if you haven't, read Protocols of Elders of Zion. i'm currently practising maths outside, on pauses i do some pull ups and push ups, bottle of water besides me, fine homemade meal is already prepped. how is your day anons?",,Anonymous,,,BA,,1528387097 174367939,174389951,2018-06-07 15:59:55,">>174389756 you have a whole wrong perspective on nationhood (don't confuse with nation-state) and race, sir.",,Anonymous,,,BA,,1528387195 174367939,174390015,2018-06-07 16:00:39,">>174367939 nofap is honestly autistic bro science, hows ejaculating from sex any different from jacking off?",,Anonymous,,,GB,,1528387239 174367939,174390163,2018-06-07 16:02:02,">>174389439 Just remember the word of Christ >Matthew 5:28 But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. 29 If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. 30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell. If you realize youre about to break nofap, stimulate yourself, like a pinch, or a slap to come to your senses.",,Anonymous,asnjj.jpg,CuCoLMwWi4rm99W4TdlIFw==,CZ,,1528387322 174367939,174390237,2018-06-07 16:02:38,">>174389778 I'm not yet at the stage of being able to live my life as I want it to look like, but I'm trying to impose small things on myself daily and keep increasing constantly. There's an old Shaker expression (the Shakers were a religious group in New England and the Midwest in the 19th and early 20th century) that says ""work as if you have a thousand years left, and that you could die tomorrow"" That is, don't rush and therefore cut corners or get sloppy, take your time, but also work consistently hard and make every moment count, in case you die prematurely and risk not having anything to show for it Slow but constant progress > trying to do everything correctly at once I do NoFap, do some dumbbel curls, cut off sweets, reduce fastfoods, eat more healthy but high calorie stuff (I want to put on weight) and so forth Knowing that I am at least a little bit better than before makes me feel comfy",,Anonymous,1528227146420.png,cemasU8aRIMnKdU+ckF39g==,PL,,1528387358 174367939,174390244,2018-06-07 16:02:44,"Dear anons, I have decided to start training physically but I don't want to go to the gym, nor become a sack of muscle. My intention is to be fit in a more functional way. How do I start? >>174389255 Cults of reason and of seasons were a thing during the enlightenment. Despite some guys at NRx believe that the enlightenment was the prime mistake of our ""civilization"", instead it reawakened a juvenile strenght in the western spirit, held down by the Church's shackles. The sciences, the love for greco-roman culture and rationality, are a clear will by many intellectuals of the time to return to a civilization that prides itself on morality for the sake of achievement rather than morality for the sake of purity.",,Anonymous,,,,,1528387364 174367939,174390426,2018-06-07 16:04:37,">>174390015 You are stimulated in a different way when having sex with a woman. Also, it's not about the act of ejaculation itself, but rather about the addiction to pornography and masturbation that is really harmful.",,Anonymous,,,PL,,1528387477 174367939,174390546,2018-06-07 16:05:43,">>174390244 get yourself a pair of dumbbells. work out couple days a week, do pushups and pull ups everyday. this way you will become lean but muscular, good looking and healthy",,Anonymous,,,PL,,1528387543 174367939,174390654,2018-06-07 16:06:43,">>174390163 God is so lovely. I hope He will help me and all you guys with nofap.",,Anonymous,,,GB,,1528387603 174367939,174390655,2018-06-07 16:06:44,">>174389626 I didn't know the background of this, scientifically speaking (and thank you for the long post), but my reasoning really is closer to what you wrote than you thought I wrote. Actually I'm quite liberated in the day to day life from associating everything womanly with sex, which I did before where girls could easily see it that I was far more interested in here in a bed than anything else. When I say that sex is a curse is that I see how some men are suffering from being repressed. It's a curse. Also remember that all men are not in the mean and variances are huge in this regard. Also I think that lack of purpose drives sexual drive for no reason and having goals put sex in the passenger seat.",,Anonymous,,,FR,,1528387604 174367939,174390786,2018-06-07 16:08:02,">>174390237 the feeling just gets better when you live by right ideals. now, i'm not educated on topic, but there was some research that fapping reduces chance of prostate cancer greatly, and i haven't found any research against fapping. however, i was addict. i fapped like 12 times a day sometimes. now i don't think about it at all, do it sometimes once a day, sometimes once in three days. also, great advice anyone here should take, and which has some research behind it: COLD SHOWERS better for your circulation, it's good that you're exposing your balls to cold (boosts your testosterone) and it's like a forceful meditation. i'm so much happier and more energetic when i discovered them. seriously, before i showered once a week, now i love it, i showet every day.",,Anonymous,,,BA,,1528387682 174367939,174390932,2018-06-07 16:09:08,"Dumping information redpills. Hopefully someone can make good use of it in the future. It doesn't matter if some of the older physicians were wrong in their hypotheses. Crude as medicine was then, they are better than what is offered by the ""dude sex/masturbation is an unlimited entertainment system!"" addicts have to say. At least these doctors through the ages are appealing to physiology and have excellent reasoning behind their motives. >>174389778 It will lead to habituation and reactivate the pathways created by pornography. You need to stop if you want to undo the damage. Abstinence is ideal. >>174390015 Western Medicine, Science and society at large, in all but the last 60 years, held the exact opposite belief; we live in an absurdistan today. It's only recently where people dismiss it as ""honestly autistic bro science"". To answer your question: ALL sexual excesses are harmful. Marriage/mongamy has the unique effect of decreasing in frequency (see graph). We pervert it with ""fetishes"" to fool the body into thinking it's copulating with multiple partners. However, the frequency of sexual activity confined to a marriage, naturally decreases. Sex without procreation is a pointless activity, a waste of time, something that spreads disease and is no different than a physical pornography session. Nobody in this entire thread is saying to replace the hand with some degenerate slut. You've drank the sexual revolution Kool-Aid kid.",,Anonymous,the-coolidge-effect-graph-e1503335252180.png,BzqfZlmYIrMY9zzoGDP4Eg==,US,,1528387748 174367939,174390939,2018-06-07 16:09:12,">>174390244 outdoor physical labor with a tangible end result. start a garden. build planting boxes. paint your house. put on a new roof. clean the gutters. as your surrounding environment improves and flourishes so will your body, mind and spirit.",,Anonymous,,,CA,,1528387752 174367939,174391021,2018-06-07 16:10:00,">>174390786 you showered once a week? holy fuck also, thanks for reminding me of the cold showers. I used to do them in the past but idk why I stopped. probably got depressed and back to degeneracy. anyway, I will take the cold shower today, and during that, praise to Lord so he blesses your heart",,Anonymous,,,PL,,1528387800 174367939,174391044,2018-06-07 16:10:14,">>174390244 try getting some bags and fill it with sand if dumbells are expensive. calisthenics are great, there's a reason they're held so highly in the military.",,Anonymous,,,BA,,1528387814 174367939,174391075,2018-06-07 16:10:30,">>174390932 What I am getting at regarding marriage is that mechanisms exist to prevent the sex act from becoming excessive.",,Anonymous,,,US,,1528387830 174367939,174391111,2018-06-07 16:10:48,">>174379393 I think one of the problems you have is that you care too much of what other people perceive you as. Stop care for other people's opinions about you is a good first step I guess",,Anonymous,,,NZ,,1528387848 174367939,174391250,2018-06-07 16:12:00,">>174390244 Find a sport or physical activity that you really like, so that the time spent and activity itself is seen as a joy and not only as time where you have to suffer. Of course both can be linked, pain for me is obtained because of performance but the kickstart is pleasure and joy. I love running and then doing some natty cardio. It relaxes me enormously. So try stuff, see if you like it alone or with friends, etc. Surprise yourself, especially if you have never done something physical.",,Anonymous,,,FR,,1528387920 174367939,174391274,2018-06-07 16:12:12,">>174391021 yeah, girls in my class even talked behind my back how i smelled. the worst part is i wasn't ugly and i was the smartest motherfucker around.",,Anonymous,,,BA,,1528387932 174367939,174391291,2018-06-07 16:12:22,">>174388944 Yeah, being close to nature is a big reason why I do it. For recreational purposes it's way better than going to the gym. I've crossed that treshold where I see running as a reward rather than a punishment",,Anonymous,,,SE,,1528387942 174367939,174391451,2018-06-07 16:14:03,">>174379393 listen to glorious quads >>174391111 if everyone drinks themselves to death, you don't follow that, that's not glorious at all. just do what is right and girls will come.",,Anonymous,,,BA,,1528388043 174367939,174391473,2018-06-07 16:14:20,">>174390786 1. How can you masturbate 12 times a day?! Seriously when I masturbated, it could be hours before cumming. 2. One shower every week????",,Anonymous,,,FR,,1528388060 174367939,174391520,2018-06-07 16:14:42,"(quoting what I said earlier before le current year retards show up) >It doesn't matter if some of the older physicians were wrong in their hypotheses. Crude as medicine was then, they are better than what is offered by the ""dude sex/masturbation is an unlimited entertainment system!"" addicts have to say. At least these doctors through the ages are appealing to physiology and have excellent reasoning behind their motives.",,Anonymous,Von Gruber on sexual excess.jpg,/qXMpjZz2CuD1XGXpe3wiA==,US,,1528388082 174367939,174391622,2018-06-07 16:15:37,">It doesn't matter if some of the older physicians were wrong in their hypotheses. Crude as medicine was then, they are better than what is offered by the ""dude sex/masturbation is an unlimited entertainment system!"" addicts have to say. At least these doctors through the ages are appealing to physiology and have excellent reasoning behind their motives.",,Anonymous,1509187786808.png,Paw+mxay4EP7WlnxEdRbXg==,US,,1528388137 174367939,174391658,2018-06-07 16:15:58,">>174384337 WHAT you eat is much more important than HOW MUCH you eat. Get rid of processed shit and fast food. Eat animal-based protein and fruits and vegetables. Prepare all of your meals yourself.",,Anonymous,,,US,,1528388158 174367939,174391676,2018-06-07 16:16:06,">>174377958 You idiot, Rand believes in sacrificing for yourself which in turn is good for the community. She's talking about government systems, not whether or not you should do good in the world. Producing value is the greatest good possible. Jews want socialism/communism, she is not part of zionism as far as I know.",,Anonymous,,,US,,1528388166 174367939,174391692,2018-06-07 16:16:18,">>174391473 >Bosnia and Herzegovina",,Anonymous,,,PL,,1528388178 174367939,174391720,2018-06-07 16:16:38,"What kind of cardio/calisthenics would you guys recommend to someone who is in good shape, but tall with bad knees? I know I need to work on my cardio, but also don't want to kill my gainz or injure myself.",,Anonymous,,,US,,1528388198 174367939,174391729,2018-06-07 16:16:43,">>174391622 checked",,Anonymous,,,PL,,1528388203 174367939,174391786,2018-06-07 16:17:14,"This one is a bit crazy in some parts, so take it with a grain of salt but that doesn't invalidate other things in it. Some may find it motivational.",,Anonymous,old book on masturbation.jpg,oU5a7Kt4EGx63C0z1yIWyw==,US,,1528388234 174367939,174391799,2018-06-07 16:17:18,">>174367939 Zdrajca. Postujesz Nazistow jak kolejny wyprany skinhead Kacper. Nie postuje sie ludzi ktorzy chcieli naszych ludzi i nasz narod wymordowac",,Anonymous,7891435821308923472813957075612895613457891.jpg,/LfFXCtKEptWFIovhmZf+g==,,,1528388238 174367939,174391803,2018-06-07 16:17:20,">>174391021 With summers coming, it is mandatory to me! And yes cooling the balls is a must to avoid sperm count loss. Fucking afraid at that idea I am.",,Anonymous,,,FR,,1528388240 174367939,174391896,2018-06-07 16:18:18,">>174385552 I want to see this glory.",,Anonymous,,,US,,1528388298 174367939,174391923,2018-06-07 16:18:33,">>174391473 yeah, i was nihilistic materialist, i was home whole day while my parents were working, just browsing the internet with no purpose) i was a wreck, i still have consequences from it (asocialness) but otherwise i'm pretty satisfied with physical and metaphysical progress.",,Anonymous,,,BA,,1528388313 174367939,174392000,2018-06-07 16:19:23,">>174391692 everybody here showers every day, i wasn't a standard exactly haha",,Anonymous,,,BA,,1528388363 174367939,174392105,2018-06-07 16:20:26,,,Anonymous,ultimate redpill of all time (RARE).jpg,+UTNwaUNnq5jccq4ds+LoQ==,US,,1528388426 174367939,174392205,2018-06-07 16:21:23,">>174388944 >Running is much better than pushing metal in a closed room And eating is much better than sex. And giraffes are much better than car engines. Running and lifting do two different, COMPLIMENTARY, things to the body. Now, you may enjoy one more than the other, but this whole ""X is better than Y, so don't ever do Y or you're a faggot"" attitude is fucking stupid. Go lift, runner. See how you feel.",,Anonymous,,,US,,1528388483 174367939,174392243,2018-06-07 16:21:45,">>174391291 Taking pleasure at this is the key... Being alone in forest is really great, the calmness of it is vital to me now (meditation never worked for me), same feeling I get when going into churches and cathedrals (tons of them being gorgeous and mostly empty here in Paris and Western suburbs).",,Anonymous,,,FR,,1528388505 174367939,174392245,2018-06-07 16:21:48,">>174391799 cry meeee a river oprocz tego, podejscie ""zli nazisci chcieli wymordowac wszystkich polakow"" jest tak samo zalosne jak ""muh 6 gorillion"" podziekuj jozefowi beckowi za to rozjebal nasze stosunki z III Rzesza",,Anonymous,,,PL,,1528388508 174367939,174392359,2018-06-07 16:23:03,">>174391658 This. What you eat is what you become. A burger or nice looking vegetables? Your choice.",,Anonymous,,,FR,,1528388583 174367939,174392381,2018-06-07 16:23:14,Based Nixon on (((Pornography))) and why it cannot be tolerated.,,Anonymous,1524141698552.png,eX4IROZSkXIUDp1U69s0ag==,US,,1528388594 174367939,174392416,2018-06-07 16:23:32,">>174390244 >I don't want to go to the gym Gyms are often cheaper and have better equipment than you could buy for yourself. >nor become a sack of muscle I hate it when people say this shit. To become ""a sack of muscle"" (I assume you mean someone like classic Arnold Schwarzenegger) takes MANY YEARS of strict discipline, working out daily, eating A LOT OF FUCKING FOOD, etc. You don't just work out 2 or 3 times a week, watch your diet, and ""HOLY FUCK I'M AHHHHNAAAAAHLD!"" Trust me. It doesn't happen like that.",,Anonymous,,,US,,1528388612 174367939,174392575,2018-06-07 16:25:05,,,Anonymous,1509222287091.png,qY1Nl+8DycBhdpqQE6op6g==,US,,1528388705 174367939,174392620,2018-06-07 16:25:27,">>174367939 reminder mods are kikes and let several porn bait threads and posts up while taking down what matters",,Anonymous,mods.png,myujjpSmwV7aNgGQKRPGuQ==,BR,,1528388727 174367939,174392873,2018-06-07 16:27:48,">>174391720 I guess try the basics, usually people try complicate stuff but the basics are essential are very enjoyable. Begin simply by stretching, move around and notice how your body move. Wear tight clothes to feel your body, right the highest possible with your hands in the air, try touching your toes, etc. Experiment. In the end you'll notice how your posture can be bad when walking and sitting. You'll try to instill gracefulness into your movement. Not a hippie or gay thing, just having more class. People instantly notices unconsciously the confidence in your movements. Then you can move to more physical activities, you can train the upper body without any weight on your knees.",,Anonymous,,,FR,,1528388868 174367939,174392940,2018-06-07 16:28:33,">>174392245 Mow se wiecej ale zrodla sa przeciwko tobie",,Anonymous,,,,,1528388913 174367939,174392967,2018-06-07 16:28:49,">>174391923 OK. Well good it is behind you. A souvenir of what you better avoid in the future so at least you're warned.",,Anonymous,,,FR,,1528388929 174367939,174393054,2018-06-07 16:29:43,">>174392940 [citation needed]",,Anonymous,,,PL,,1528388983 174367939,174393055,2018-06-07 16:29:44,">>174373737 checked. >99.9% of this board aren't some Special Forces commando fucks we are the 0.1%!",,Anonymous,1504548936872.png,huNf1zcR6stE68+aF0tMiw==,CA,,1528388984 174367939,174393084,2018-06-07 16:30:08,">>174392205 Yeah and I feel better running. It was a personal testament, not a universal statement anon. Sure is lifting is great... if you like it. I gave the reasons with I don't.",,Anonymous,,,FR,,1528389008 174367939,174393206,2018-06-07 16:31:28,">>174392245 Niemcy Germanizowali Polskie regiony jak Slask, Pomorze i Czesciowo Poznan. Do czego cie sklania myslenie ze oni by tego nie zrobili z reszta Polski. Nie ma niczego co by mowilo ze niemcy by nam dali wlasny kraj, ale z tego co wnioskuje to bys lubial lizac niemieckiego buta jak cie nazywa 'untermensch'",,Anonymous,,,,,1528389088 174367939,174393289,2018-06-07 16:31:53,">>174392381 Nixon was a great president. The last New Deal one, representing a more close-knit society before the deleterious effects of the hippie days (whose took part refused to go to Vietnam).",,Anonymous,,,FR,,1528389113 174367939,174393293,2018-06-07 16:31:56,">>174391720 Swimming is the best low impact cardio you can do. It can also help relieve some injuries and pains. The only aspect I dislike is swimming in water pumped full of chemicals.",,Anonymous,,,GB,,1528389116 174367939,174393473,2018-06-07 16:33:52,"Reminder to enable ad blocker (on desktop, isn't navigable with mobile) when need be on this site, especially periodically whenever this site is inundated with pornography. Use filter: 4chan.org/* This will block all thumbnails If you see a good post, you think is worth looking at, press control + click to the file name, and it will open in a new tab. Press control click to quickly cycle past it to make sure it isn't pornographic. Enable thread watcher (then hover over thread and add to watcher) to view threads from the catalog when blocking everything. You can disable it whenever you are more alert and can avoid the filth. This will save you. I stopped browsing on mobile because mobile browsing is mindless browsing. An idle way to kill the time. Good luck everyone. I wish you all success in life and the very best. When you finally beat this demon, you can and will accomplish anything you set your mind to. Life is limited. Don't waste it.",,Anonymous,Dryander_Anatomia_Mundini000.jpg,d3BrQR5mzaNOnOBWpmrpdA==,US,,1528389232 174367939,174393622,2018-06-07 16:35:29,"https://www.youtube.com/watch?v=GnGPAYvve1A this is the modern world... be better",,Anonymous,,,US,,1528389329 174367939,174393702,2018-06-07 16:36:12,">>174393055 We should establish a list of simple things a fit enough body should achieve in daily life, like passing over a high enough barrier, etc. In the French pro firemen, they have this daily exercise of 'la planche"" where they have to grab and lift their body up on a plank. Id they can't they are punished.",,Anonymous,,,FR,,1528389372 174367939,174393756,2018-06-07 16:36:38,">>174393293 don't try the water anon",,Anonymous,,,FR,,1528389398 174367939,174393777,2018-06-07 16:36:53,">>174388944 cardio is catabolic you goon",,Anonymous,,,US,,1528389413 174367939,174393798,2018-06-07 16:37:06,">>174392873 any stretches in particular? >>174393293 I don't currently have access to a pool or clean body of water, but I agree",,Anonymous,,,US,,1528389426 174367939,174393809,2018-06-07 16:37:13,">>174391658 If people do nothing else but this, their lives will change for the better. Learn a little about nutrition. Learn to cook, at least basic dishes that you like. Make most of your meals every week, but still leave room to go out with friends for dinner once or something like that. Big improvement!",,Anonymous,,,US,,1528389433 174367939,174393814,2018-06-07 16:37:14,">>174367939 What does /sig/ think about these topics: >Caffeine? >Body Wash? >Tight vs Loose underwear? I'm pretty good at nofap, I usually last between 1 week - 1 month before I relapse. But I find when I wear tighter underwear, my balls are higher temperature which makes me hornier. >Negative Ions? Ive read many positive benefits to negative ions, which are naturally high during storms, and next to any water source especially when mist is being kicked into the air (waterfalls). Some air purifiers also artificially generate negative ions. I have found negative ion environments make me more relaxed, more sharp and focused in my thinking, and perhaps increase my metabolism rate.",,Anonymous,clint1.jpg,NjctY9kR/zo0Nt5+/HVpcQ==,US,,1528389434 174367939,174393828,2018-06-07 16:37:20,"Hitler banned pagan religious celebrations as well as marginal Christian cults (like the Jehovah's Witnesses), and certainly ""leaned"" on the mainstream churches, but he was above all else a realist about power. The only real religion he wanted for Germany was National Socialism, which was a cultural and spiritual movement as much as it was political. This is how societies were traditionally maintained, a fusion of political, religio-spiritual, and cultural elements. This is what, I believe, the NSDAP was attempting to do in Germany. Any pagan aspects to the state sanctioned ceremonies (the SS are the most obvious example) were first and foremost designed to foster this new society and reinforce the National Socialist agenda. This is why non-governmental, private pagan groups were banned, as were Freemasons, Occult Templars, et cetera..",,Anonymous,adolf pagan.jpg,Vc08tAL3Tgi7dd2d6DIrwQ==,,,1528389440 174367939,174393866,2018-06-07 16:37:45,">>174393206 >Nie ma niczego co by mowilo ze niemcy by nam dali wlasny kraj a generalna gubernia to co?",,Anonymous,,,PL,,1528389465 174367939,174394019,2018-06-07 16:39:12,">>174393777 no shit sherloock",,Anonymous,,,FR,,1528389552 174367939,174394176,2018-06-07 16:40:44,">>174393814 I'm sure caffeine isn't the healthiest thing you could put in your body, but the cognitive benefits far outweigh the slight physical risk, if there is one. Side note: drink black coffee, or with a little cream if you're not fat. NO SUGAR. My defense of caffeine is limited to coffee as it is, not some 1000 calorie diabetic freakshow from Starbucks, if you need to drink that to get coffee down, maybe chocolate milk is more your speed like the child you are.",,Anonymous,,,US,,1528389644 174367939,174394692,2018-06-07 16:46:11,">>174384337 Dude. You need to fast. Eat only dinner. Or just lunch and dinner if that's too much for you. So fast for 16 hours it's easy and you get completely used to it easily. So an example day would be finishing dinner at 8 pm. No more calories or carbs till 12 pm the next day. It's really not hard, but it cuts a lot of food out. If you like it you can move to a one hour window of food and just gorge yourself for that hour. I find that's too restrictive for me, I shoot for 18+ hours. Also I eat a lot worse around other people. Is that a factor for you? When I am alone I will have only vegetables and meat, but around people I have like only meat no vegetables which is horrible for the system.",,Anonymous,,,US,,1528389971 174367939,174394700,2018-06-07 16:46:15,">>174394176 Yes. When I do consume caffeine it is always via black coffee. But I hate feeling that I need a cup of coffee each day in order to have normal energy. So I try to drink it only on the days where I will need extra energy, and one cup affects me much more when I am not accustomed to having a cup every day.",,Anonymous,,,US,,1528389975 174367939,174394709,2018-06-07 16:46:19,">>174367939 Just washing the benis in a tray with water after it happened gives a lot of the benefit that nofap gives.",,Anonymous,,,,,1528389979 174367939,174394806,2018-06-07 16:47:18,">>174386523 Every second is a victory",,Anonymous,,,US,,1528390038 174367939,174394834,2018-06-07 16:47:35,">>174386198 >I don't want too much testosterone >that's not a good way to raise testosterone anyway Pick one. Actually, just stop making excuses and keep your hand off your dick except for cleaning it.",,Anonymous,,,US,,1528390055 174367939,174394926,2018-06-07 16:48:27,">>174386523 Swede you need to be in tip top shape for the work you have ahead of you, I believe in you, stay strong",,Anonymous,,,US,,1528390107 174367939,174395058,2018-06-07 16:49:56,">>174367939 >Muscle up gentlemen. Yes not minding that muddy feeling in the head afterwards.",,Anonymous,,,,,1528390196 174367939,174395074,2018-06-07 16:50:06,">>174387573 In general, dairy is not beneficial for health. There is a reason why we are weened from our own mother's milk when we were babies.",,Anonymous,Be a Good Goy.png,jdMqwQfJjLhgHEaWd/pluQ==,US,,1528390206 174367939,174395255,2018-06-07 16:51:57,">>174367939 Here's a story >2014 >93 dollars in my name after wasting my heritage on a hedonistic lifestyle >Hit rock bottom, found the courage to ask for help and joined a church. >Did not get any free handouts but a place to live for 1 month. >Got contract jobs enough to move out >Got in shape, fixed my finciaes, and repaied my relationship with friends and family Fast Forward 2018 making 103K a year as a turbine mechanic. Took 4 years to recover. Probably in 2 years I could of done it but, i sometimes go off the deep end and stop working and become a shut in months at a time.",,Anonymous,,,US,,1528390317 174367939,174395680,2018-06-07 16:56:37,">>174390237 >that pic >all that research lost shit",,Anonymous,,,US,,1528390597 174367939,174395753,2018-06-07 16:57:19,"I'm 26, 6' and 150lbs. Lately I've been struggling with an early mid-life crisis. I'm single now and I've had plenty of relationships but none have lasted over 2 years. I want children but I feel like I'm running out of time to be young enough to enjoy the time I will have with my children. I was drinking every day (I've gotten a little flabby because of it) and only stopped this week because I've been working so much I haven't had time for it. My career is great, I get paid well, but that's about the only part of my life I have in order right now. Is it too late for me to do all of this? Where do you guys find the motivation? I have poor self-control.",,Anonymous,,,US,,1528390639 174367939,174395921,2018-06-07 16:59:05,">>174384337 Look up snake diet (jewtube) and start rotating 24, 48, and 72 hours fasts. Eat healthy, fast for a day, eat healthy, fast for two days, eat healthy, fast for 3 days. After two months you'll be down 15+ lbs. If the fasts are short you don't even really have to worry about salt and potassium intake. If you're too pussy for that go balls to the wall ketogenic diet. It's mostly bro science (muh ketones) BUT it's basically automatic calorie deficit mode. It's really hard to binge eat on strict keto and you still get to pound steaks, bacon, eggs, peanut butter, sasauge, etc. You'll feel full longer. NO SNACKING FATTY.",,Anonymous,,,US,,1528390745 174367939,174396042,2018-06-07 17:00:20,">>174395753 My boss is 62 and just had his 6th kid last year.",,Anonymous,,,US,,1528390820 174367939,174396279,2018-06-07 17:02:46,">>174396042 That's crazy, how is he going to run around and play with his child? He'll be tired after 5 minutes",,Anonymous,,,US,,1528390966 174367939,174396507,2018-06-07 17:05:02,">>174386523 punch a somali for me sven",,Anonymous,,,BG,,1528391102 174367939,174396609,2018-06-07 17:06:02,">>174389439 have actual sex. keep yourself busy. ???? profit",,Anonymous,,,BG,,1528391162 174367939,174396644,2018-06-07 17:06:16,">>174381069 Stop watching animu man. Start doing the things that you want/need to do and the energy will come from that. The activity itself will recharge you. Whatever it is. It's the other way around, you start first and then the energy comes. As you practice that with no interruptions you will experience a flow, an inertia, a momentum that will help you. You'll be self-perpetuating your own efforts and work and getting results.",,Anonymous,,,,,1528391176 174367939,174396677,2018-06-07 17:06:38,">>174395680 makes a smile come off one's face, doesn't it",,Anonymous,,,PL,,1528391198 174367939,174396757,2018-06-07 17:07:35,minute 6 no fap here,,Anonymous,F393E97C-5B92-4FDE-9B6A-03F7BEA8E534.png,77rPLinJsssCB+n80hOisw==,US,,1528391255 174367939,174396935,2018-06-07 17:09:26,">>174396677 Is there ANY information on the fitness programs that were lost?",,Anonymous,,,US,,1528391366 174367939,174397062,2018-06-07 17:10:38,">>174392620 fuck off alchemist. the mod is right, it's not your business to just spam their irc, usethe report system, you're not a mod",,Anonymous,,,FR,,1528391438 174367939,174397274,2018-06-07 17:12:49,">>174379393 Craig Ferguson can flirt with women really well. About the ADD you can train yourself to increase your attention span by cutting the switching/randomizing aspect in your everyday interactions and most importantly computers and internet. If you haven't finished what you were doing on that webpage, don't open another tab. Have a plan, medidate, watch if there's any harmful chemicals that you may be exposed to. ADD/ADHD is a cash grab for dem farma.",,Anonymous,,,,,1528391569 174367939,174397416,2018-06-07 17:14:11,"For those who don't really know where to start with fitness, this is the basic program that the British Army use: https://www.theguardian.com/lifeandstyle/2008/jan/07/healthandwellbeing.fitness1 It isn't formatted that well, but this should get you to entry level soldier fitness. I would probably merge some weeks together myself, as some days there isn't much exercise going on, so you can definitely speed this up.",,Anonymous,,,GB,,1528391651 174367939,174397832,2018-06-07 17:18:17,">>174388475 I too have this femdom problem. Where does it stem from, it is a symptom of a sick mind and you must fix it at the source. Here is my theory on mine: I feel like a failed man and I want someone else to control me to relieve the responsibility. I feel that I make bad decisions and if I am just ""following orders"" then I can no longer do wrong as it is no longer my fault. Obviously this is utter bollocks, we always have to make choices and this is just mental gymnastics. Hence why it's just a fantasy. Also yadda yadda typical no father as a child so my subconscious took female supremacy as the way things should be. This trained me that things are good when you please women. This is also the complete opposite of reality and can only cause harm. However, just knowing is not the solution as I still have these degenerate urges. I am hoping nofap will break my addiction and embracing my manhood will break these awful habits. So I am trying to do the opposite of all of those things. I am taking responsibility for my life and my actions. I am taking control of my life and my relationship. Even if I make the wrong decisions, it is up to me to make them no matter what. I'm not gonna be a dick and not do things for my fiance though lol. It's fine to make her happy, but the best way to make her happy is to be a good strong man. So basically my fetish is to escape manhood so my solution is to embrace it fully.",,Anonymous,,,US,,1528391897 174367939,174398526,2018-06-07 17:25:01,">>174396279 He's in crazy shape. The guy still worksout 5x a week and goes to church 3x a week. The man looks in his 40s. He just doesn't stop.",,Anonymous,,,US,,1528392301 174367939,174398667,2018-06-07 17:26:22,">>174397416 nice m8 im gonna do this",,Anonymous,,,GB,,1528392382 174367939,174398801,2018-06-07 17:27:44,"It's been 6 months /sig/ And I still haven't gotten over my ex. She was the only girl I date more than a few weeks, we dated 9 months. She was my first and only love. I've fucked a few girls since, but not really had any relationships. She still pops in my head most days and fills me with regret. What do?",,Anonymous,,,US,,1528392464 174367939,174398937,2018-06-07 17:29:06,">>174367939 You lost me at nofap.",,Anonymous,,,US,,1528392546 174367939,174399060,2018-06-07 17:30:18,">>174389582 >>174389618 It won't stop calling my post spam so the image is what I wanted to post",,Anonymous,Screenshot_Clover_20180607-172913.png,2HcPKcT85qYr7NmZ5T8x+w==,US,,1528392618 174367939,174399095,2018-06-07 17:30:36,">>174398801 Why did you break up?",,Anonymous,,,CZ,,1528392636 174367939,174399343,2018-06-07 17:33:05,">>174367939 https://www.youtube.com/watch?v=Mqdc7y7_w3k",,Anonymous,,,GB,,1528392785 174367939,174399773,2018-06-07 17:37:36,">>174381397 >credit card Ahh, the plastic Jew.",,Anonymous,,,US,,1528393056 174367939,174399993,2018-06-07 17:39:47,recommended biology books?,,Anonymous,,,DE,,1528393187 174367939,174400070,2018-06-07 17:40:32,">>174398801 6 months isn't long, give it more time. It will fade I promise",,Anonymous,,,US,,1528393232 174367939,174400192,2018-06-07 17:41:38,">>174386523 Motivation is a false god, dedication is manhood",,Anonymous,,,PE,,1528393298 174367939,174400258,2018-06-07 17:42:24,">>174398801 idk man, for me it's been almost 6 years. Just gotta find something that you like to focus on and learn. I took a first aid course, CPR trained, learnt welding, learning german, building up a good classic book collection, and will soon start to study organic agriculture too. I found an apprenticeship (ausbildung) in Germany that lets me work on a farm and also go to agriculture college 1 or 2 days a week. My future plan overall is to buy some land and grow rare heirloom plants, like an actual living sanctuary version of the svalbard global seed vault. Life is what you make it, anon",,Anonymous,heirloom-varieties.png,XnzDpRD/FOoDR784ZFgBHA==,GB,,1528393344 174367939,174400740,2018-06-07 17:46:59,">>174399095 She was a trad Catholic and I was degenerate. She found out I regularly watch porn. She couldn't get over it, after about a week she broke up with me. That may have been am excuse? I'm not really sure, we had never talked about porn. She did cry for a really long time when she found out though. It's probably for the best, she was pretty dark skinned and had Greek and Italian ancestry. Gotta keep muh bloodline pure.",,Anonymous,,,US,,1528393619 174367939,174400862,2018-06-07 17:48:02,"Consider Modafinil. Its a drug that makes you have full energy and completely ignore most desires and urges, but it only works if you have the willpower and desire to do things. I recommend trying this if you have depression issues, and its not addictive things to keep in mind >may cause skin allergies in certain people >tale like half a pill every few dies to avoid resistance or poisoning yourself, there are possible dangers with liver toxicity >other similar drugs like Neovigil might be worth swapping out ps: its no dude weed. Im researching this, but its good so far, not too many major studies for very long term effect though, since its new and unpopular. Will post in next dred",,Anonymous,,,,,1528393682 174367939,174400913,2018-06-07 17:48:28,">>174383887 Either narrow down your list to things that are important, or make a little progress on some of those goals every week. Goals are fine, but goals are accomplished by small steps. It can be hard to stay motivated if you only see the goal without the process of achieving it.",,Anonymous,,,US,,1528393708 174367939,174401234,2018-06-07 17:51:24,">>174400740 that's kinda sad, man, women like that are extremely rare nowadays, seems a shame to lose one over something so small... Have you given up watching it at least? You owe it to yourself after that desu",,Anonymous,,,GB,,1528393884 174367939,174401465,2018-06-07 17:53:56,">>174380422 Hell yeah brother.",,Anonymous,,,CA,,1528394036 174367939,174401633,2018-06-07 17:55:39,">>174400258 Why don't you breed plants while you're at it? Take the heirlooms and make uberplantschen. It's simple as fuck Grow 1000 plants(or more) Pick the best one Breed it with itself Plant 1000 seeds from that cross Pick the best one Keep going till you have the best plant possible Alternatively for better genetic diversity you need to crossbreed. I found a wild brassica on my farm and took the seeds. Now I will grow the seeds and pick the best ones. Then I will breed it with broccoli, cabbage, Brussels sprouts and other brassicas. Then you pick the plant that is the best and keep going until I have a good plant. Or breed the broccoli with the Brussels sprouts for a similar concept. Genetic diversity is key, there are all kinds of important adaptations that wild plants have such as disease and pest resistance that have been lost in the process of breeding the wild plant into modern(or heirloom cultivars) It really is that simple. You do need to take steps to prevent inbreeding depression, but most of it is just coaxing out the best genes from a huge genetic pool. Successful wide crosses will make the best plants such as raspberry x blackberry(its not just possible, it's easy) There are many things that would be hugely important that have not been done. I'll share some crazy ideas I have just for the hell of it. Peaches and almonds are related and crosses are possible. So with enough time you could make a peach with an almond in the middle. Boom, double crop. All the peach farms and all the almond farms could now theoretically make two crops at once so you just improved the economy and made yourself rich by selling the plant. Yes there is a pit around the almond, but you could breed that out using the plum with less of a pit(also related). I want to be a plant breeder ama I can go into much more detail if you want. Such as how to make wider crosses, how to do plant tissue culture(which means you can take a leaf and turn it into 1000 viable plants) at home etc",,Anonymous,,,US,,1528394139 174367939,174401961,2018-06-07 17:58:56,This thread was moved to >>>/bant/5419547,,Anonymous,,,,,1528394336 174656299,174656299,2018-06-09 21:53:55,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,"Statue_by_Arno_Breker,_Berlin_1938.jpeg.jpg",I+vlI9DqoHOahoBNM+jPZQ==,US,,1528581235 174656299,174656647,2018-06-09 21:57:27,CLEAN YOUR ROOM,,Anonymous,jfut9rtjah011[1].jpg,RVj6MGecL74LMb1u1Umivw==,US,,1528581447 174656299,174658044,2018-06-09 22:13:20,">>174656299 Bump",,Anonymous,,,US,,1528582400 174656299,174659437,2018-06-09 22:29:12,">>174656299 reminder to take your vitamins and nutrients! https://www.bodybuilding.com/store/rsp-nutrition/biovite.html?skuId=RSP3340017",,Anonymous,,,US,,1528583352 174656299,174659641,2018-06-09 22:31:39,">>174656299 gymcels are degenerates. Real men build things and learn necessary skills through work. Guys can't hammer a fucking nail properly but bench 888lbs",,Anonymous,,,US,,1528583499 174656299,174659694,2018-06-09 22:32:18,"I have most of what you said but feel numb to the world. Any help on actually feeling emotions again?",,Anonymous,,,US,,1528583538 174656299,174659830,2018-06-09 22:33:41,Listen anons. I bought into it for 6 months and I’m viewed and treated like a god. Just fucking do it. This is how you win.,,Anonymous,,,US,,1528583621 174656299,174660214,2018-06-09 22:38:03,">>174659694 get your brain chemistry in proper balance. do your research and try these two nutrients (natural) https://www.bodybuilding.com/store/now/5htp.html?skuId=NOW383 https://www.bodybuilding.com/store/now/lty.html?skuId=NOW105",,Anonymous,,,US,,1528583883 174656299,174660262,2018-06-09 22:38:35,">>174659641 Why not both? Most recent project was building a fence for my house. I’m not done, I still need to rip the pickets to fit in any gaps, but it can contain my kids now. Building stuff is good, I built my tv stand and coffee table by following this channel “therehablife” on YouTube. Most of their stuff is gay but the girl is kinda qt and the coffee table and tv stand are good. But going to the gym is also nice, I can do stuff with my son I promise nobody else can do, like hurling him into the air, or his favorite activity which is “whooshing” I sit him in a blanket and pick him up two corners in each hand and swing him back and forth. I’m sure farm work would give you the grip and forearm strength necessary but lifting is easy too. And when we’re at the pool I can launch him high in the air and catch him. Without lots of OHP I wouldn’t be able to do that. >benching 405 by my birthday in July, current max is 390, wish me luck guys",,Anonymous,,,US,,1528583915 174656299,174660334,2018-06-09 22:39:26,">>174660262 That sounded arrogant, others can definitely do it, but not many, for all the things I do that require strength",,Anonymous,,,US,,1528583966 174656299,174661577,2018-06-09 22:55:57,">>174660262 In this situation than you're free from my criticism. Most gym guys are nothing like you so that's who it would apply to. if you're gym has activities that you can spend your time with your son/kids doing that also very different and ideal. I take issues with the constant selfies and narcissistic behavior. I was in a relationship with a gym addict and she freaked out from the slightest deviation to a schedule or diet structure. I get my exercise from a varied of sports and free weights at home. The gym life changes people and their values. I even see lady ""liftwaffe"" women posting ass pics all day but can't find a man to marry and have kids with.",,Anonymous,,,US,,1528584957 174656299,174661675,2018-06-09 22:57:29,">>174661577 >those typos *turns off auto complete",,Anonymous,,,US,,1528585049 174656299,174664780,2018-06-09 23:36:34,">>174656299 There is a subreddit on reddit about Self-Imporvement for white people - it's called reddit.com/r/Chadright",,Anonymous,,,PL,,1528587394 174766172,174766172,2018-06-10 21:25:23,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,arno breker wehrmacht postkarte.jpg,gCarjHpGgbY+0FyaScvVEQ==,,,1528665923 174766172,174768742,2018-06-10 21:53:35,JONATHAN NIGGERSPOOGE,,Anonymous,HAPPENING.jpg,U2Go8dQBWNJ6ry8fMbAXww==,,,1528667615 174766172,174769102,2018-06-10 21:57:38,BUSTY JAP WHORE,,Anonymous,Front.jpg,EPxmaH9tnSctUk/noq5C2w==,,,1528667858 174766172,174769143,2018-06-10 21:58:03,">Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Fuck off /biz/ shill.",,Anonymous,,,US,,1528667883 174766172,174769347,2018-06-10 22:00:25,">>174769143 Young, dumb, and full of cum. But you will learn.",,Anonymous,,,,,1528668025 174859116,174859116,2018-06-11 17:51:09,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.",/SIG/ Self Improvement General (also post political/inspirational images),Anonymous,image.jpg,bjP8VDjv4FulsNh+qvv2bg==,US,,1528739469 174859116,174859166,2018-06-11 17:51:45,">>174859116 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. After that we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be. Something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. I think that what ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,369.gif,jxZBn6I5uNr4gAt+vzWLew==,FI,,1528739505 174859116,174859209,2018-06-11 17:52:13,>>174859116,,Anonymous,Choice is ours.png,ofVNPG2VD7q7+nDTRwPHug==,FI,,1528739533 174859116,174859256,2018-06-11 17:52:43,"Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you. Material reading can be tricky. There will be trash here and there as we're not /lit/. But we have to trust others. Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit. Google a bit about the book, if you think you can get something out of it, watch the talk. In my opinion, try getting the books “for free”. If you read it and get something out of it, consider paying for the book. >Michael Mauboussin, ""The Success Equation” https://www.youtube.com/watch?v=1JLfqBsX5Lc >Quiet: The power of Introverts https://www.youtube.com/watch?v=c0KYU2j0TM4 https://www.youtube.com/watch?v=85s9wJlzkrk >Antifragile - Nassim Taleb https://www.youtube.com/watch?v=k4MhC5tcEv0 >One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer https://www.youtube.com/watch?v=wWUDV6xJRPc https://www.youtube.com/watch?v=CMQb5FJrop8 >Mentally Tough - James E. Loehr & Peter J. McLaughlin >Practicing the Power of Now - Eckhart Tolle > http://pastebin.com/x7BbYimv",,Anonymous,83608403.png,7baf+6GBPUvJNI6U8qbnFQ==,US,,1528739563 174859116,174859415,2018-06-11 17:54:21,">not so fast sa gay n reported still not /pol/ related",,Anonymous,david-hogg-tells-students-to-boycott-florida-for-spring-break-go-to-puerto-rico-instead.jpg,KVVwsj4lqxTUVDTKmlDU/Q==,US,,1528739661 174859116,174859417,2018-06-11 17:54:21,"Reading material needs to be added/edited The Way of The Seal The Code of the Warrior - Rick Fields The Story of Civilization - Will Durant The Story of Philosophy - WIll Durant Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there) Bravo Two Zero - Andy McNab Immediate Action - ^ Seven Troop - ^ Also, Project Gutenberg has Thousands of free books. You could do lot worse than browsing their top 100 http://www.gutenberg.org/browse/scores/top >Freedom is having control of your life You should at least have 3 hobbies/activities. -One that will pay the bills, gets food on your table -One that will keep you in shape. (lower you faggot) -One that you're passionate about and might be able to develop into a career. ——– If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline. Make peace with yourself and the way things are right now. Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward. Don’t focus in what was given to you, focus in what you’ll achieve. Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward.",,Anonymous,Stand.jpg,Hc7YgNAUBogbbLtinIHcew==,US,,1528739661 174859116,174859494,2018-06-11 17:55:06,">>174859116 how to I learn to focus?",,Anonymous,,,PT,,1528739706 174859116,174859547,2018-06-11 17:55:36,"Don’t focus in what was given to you, focus in what you’ll achieve. Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. And realize, understand. None is coming to save you. You got to make your way through. You NEED to take CONTROL. If you're still in School. For fuck sake pay attention. MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it. Or stop it altogether. If you’re in college and you’re not feeling it, take a semester to think things through. If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways… Google just started hiring people who never went to college. WATCH this talk: http://youtu.be/iG9CE55wbtY",,Anonymous,,,US,,1528739736 174859116,174859667,2018-06-11 17:56:50,"Some learning resources, focusing in code since I’m an ‘IT’ guy: >duolingo.com First and foremost. Free language learning tool with a really robust app. THIS IS A MUST. Learning a new language will help you out no matter who you are. >codeacademy.com Teaches you the basics, from the ground up. >codeschool.com/ Similar to codeacademy. >youtube.com/user/thenewboston Personal favorite. This guy step by step, learns a shit-ton of programing languages. Give this a check and start watching something you’re interested in. >codeeval.com This one I really like, once you get your shit going, it puts you ‘objectives’ to solve through code, last batch are really complex. >coursera.org It’s a really nice online-course platform. There are really good things here as well. >openprocessing.org / processing.org / codepen.io These sites display some really cool stuff, where you can also check the source code and modify it to see what happens. As for career options. Choose anything you want, If you want to go into Philosophy or Social studies, That's fucking great. As long as you’re passionate about it, you’ll find a way. You can always become a teacher or a writer. BUT BE FUCKING AWARE THAT YOU WILL HAVE A HARD TIME MAKING MONEY. Don't get a loan to study shit that will be expensive to repay. Other than that, don't enter into something soulless just because 'I'll get money'. You only got one fucking life, don’t waste it doing something you hate. You must have a to-do list, it's pretty essential. As for which, there are several options Google Keep, Evernote or whatever suits you. But currently I suggest you use: https://habitrpg.com/ There’s even a /fit/ guild created to keep us in check. https://habitrpg.com/#/options/groups/guilds/eeb30614-2936-4f1c-9713-117248d10149 It’s certainly geeky as fuck. But Gamification has been proven to work when applied to certain aspects of human psyche. Helps you stay in check and keeping your eyes on the trophy.",,Anonymous,Endure.jpg,1m9JIMySCPCU7JsnhO+yeA==,US,,1528739810 174859116,174859989,2018-06-11 18:00:13,"Stupid trivial things I used to do, I stopped once I placed them as ‘Bad habits’. It also has a mobile app, while it’s a bit limited and on construction, it is free. There are three main categories. >Habits. These are things you do by impulse, not under a schedule. Can be good or bad. +Go for a jog +Sleep early/on time Sun-Thu +Walk the dog +Go for a ride +Cook something new +Go out and socialize +Spend time at the shelter -Smoke -Drink soda -Drink beers -Eat Junk/Dirty bulk -Stay up late Sun-Thu -Fap [?] -Play 1.5+ Hours vidya a day -Shitpost >Dailies are things you ALWAYS do. Every day or certain days of the week. Planned, they are only good. +Lift (m - w - f) +Eat your macros(daily) +Buy Groceries (Sa) +Read 30 min (daily) +Practice the Guitar 30 Min(daily) +Study Video Editing 40 Min (daily) +Cook (We, Sa) +Do your daily points in duolingo >To-Do are, well, things you must do. You can have a checklist within one To-Do. ()Fix the shelf ()Go to the post office and send the package ()Buy the ticket to the concert ()Pay the landlord ()Organize my trip to the moon —()Get the rocket tickets —()Get the reservation for the moon Hostel —()Buy some moonars to have some local money —()Buy a map of moon city Seeing the numbers go up (or health go down) is a weird sort of motivation. I can vouch for it. Give it a try, if you have no idea where to start, This is a good one. Fill your bad habits, put the to-do’s and take it from there.",,Anonymous,And_what_he_greatly_thought_he_nobly_dared._v2.png,7AMhedNAc5iQtiLxUHXTEw==,US,,1528740013 174876910,174876910,2018-06-11 20:44:19,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1528749859 174876910,174878094,2018-06-11 20:53:22,,,Anonymous,Shooting chart.jpg,A+W69K0t2HG8YPEWt7W7Dg==,,,1528750402 174876910,174878639,2018-06-11 20:56:59,This is now a pupper thread,,Anonymous,1528675257063.gif,j265gzufifai9t2uHJ6CzQ==,US,,1528750619 174876910,174878704,2018-06-11 20:57:30,,,Anonymous,1528509439135.jpg,X69LpzyGT3ICaWGdN1l99w==,US,,1528750650 174876910,174878755,2018-06-11 20:57:51,,,Anonymous,1528671975072.jpg,+prDwna+MQuMglQR3G+EdA==,US,,1528750671 174876910,174878787,2018-06-11 20:58:03,">>174876910 I'm a southern brazilian that will go to the US legally in a few days, all my life I've felt like an alien among my own people, to walk the streets of Porto Alegre felt like navigating the astral realm version of hell, the feeling of immediate danger, pardos trying to rob me in my way to work EVERY. FUCKING. DAY. Nowhere is safe, you leave your house locked as if it was fort knox, several locks, chains and padlocks, alarms, eletric wire, lest la creatura invades your home takes your things and kills your family for looking at them. The brazilian people are sodomized by their masonic overlords, squished out of every penny and yet we're powerless to revolt without guns, hell it's a crime even to defend yourself against thugs. I'm done guys, I'm sorry if I'm not welcome in the US, I'm white, early twenties, this mongrelized culture is not for me, I thought I could seek refugee in the company of fellow men of culture, scholars and like minded individuals but sooner or later every one of them succumbed to the powers of evil, I have lost my friends to degeneracy, I just dream of manifesting my creativity and further studying the esoterics and religions of the world, but not even that I can do here, the good books either don't exist or are outlawed, there is no hope, I must leave this place, I can only pray americans will feel some sympathy, I'm not a beggar, I strive for the aryan spirit as all men should, or at least I try, my english is fluent, I lift, I'm educated in both manners of faith and the law. I'm really just venting because I don't think it's worth creating a thread over this. So long.",,Anonymous,ded inside.jpg,3gKaSmOJn3tn/BdbTdiBzQ==,BR,,1528750683 174876910,174878866,2018-06-11 20:58:44,,,Anonymous,1528354722233.jpg,4eJUK4jIvQW6UV3o4bSelQ==,US,,1528750724 174876910,174879015,2018-06-11 20:59:47,,,Anonymous,1528151084839.jpg,WUd2hfpuBmoVlGl6ZW0wUQ==,US,,1528750787 174876910,174879107,2018-06-11 21:00:21,,,Anonymous,20180514_091131.jpg,SlR7MwahsS/FNTuzOKCBWQ==,US,,1528750821 174876910,174879160,2018-06-11 21:00:45,">>174878787 where are you headed in the US?",,Anonymous,,,US,,1528750845 174876910,174879503,2018-06-11 21:03:11,">>174879160 > t. ICE I'm going to Massachussets, got a friend there, I had other friend invite me over to Maryland but on the last second he turned me down and I had already made all preparations, so I was left stranded with nothing, I can't really refuse now, though break, surfing the kali yuga",,Anonymous,,,BR,,1528750991 174876910,174880049,2018-06-11 21:07:01,">>174879503 MA is nice, I think you'll like it there. Boston is a great city, although I'm more of a suburban guy while in Connecticut.",,Anonymous,,,US,,1528751221 174876910,174880389,2018-06-11 21:09:26,">>174879503 Avoid Brockton, Jamaica Plains, etc. they will remind you of home. Matter fact avoid Boston totally.",,Anonymous,,,US,,1528751366 174876910,174881395,2018-06-11 21:15:59,">>174876910 I don't know how /SIG/ will take this advice, but i lost 30 pounds when I joined the Army infantry. It gave me a sense of purpose and I'm heading to SFAS (Special Forces Assessment & Selection) in the fall. Worked for me, maybe it can work for you.",,Anonymous,1479661480669.png,XPl4TkJV5dJe4KztroX8Tw==,US,,1528751759 174876910,174881597,2018-06-11 21:17:23,">>174880389 You're from there? I'll stay in a town 15 minutes from Boston, why avoid the capital tho? I was planning on visiting the USS Constitution Museum and the Freedom Trail, redpill me on more things about the State pls",,Anonymous,Rotary.jpg,DpnSN4y4heQ2LM5/4gntDA==,BR,,1528751843 174876910,174885438,2018-06-11 21:43:30,">>174881597 The capital has too many slums.... Nogs....",,Anonymous,,,,,1528753410 174876910,174887678,2018-06-11 22:00:06,">>174881395 K",,Anonymous,,,,,1528754406 174876910,174887937,2018-06-11 22:02:14,"Two questions: What's your opinion on drinking beer? How true is it that it's full of estrogen? Quick fucks, good or bad? I've gotten mired hard by qt latinas here, but I'm seeing a girl back home and it doesn't feel right desu. Also I would be very put off if a white girl travels to the other end of the world and fucks Jorge and Raul. Am I any better if I do the same? /Swede on vacation",,Anonymous,IMG_6227.png,r+F1CDnDIgECAWOG3f94Dw==,CR,,1528754534 174876910,174888203,2018-06-11 22:04:26,">>174881395 Doing the mandatory 1-year service 2019/20. Depending on election results we may be acting police force in the ghettos.",,Anonymous,,,CR,,1528754666 174876910,174888346,2018-06-11 22:05:31,"im gonna go to the doctor and get a vacation prescription gonna be good i think. havent had one since i was a kid. i'm 25 now and never been NEET",,Anonymous,,,US,,1528754731 174876910,174890033,2018-06-11 22:17:24,This thread was moved to >>>/bant/5468049,,Anonymous,,,,,1528755444 174930278,174930278,2018-06-12 05:10:14,"Post just one resource per poster, choose carefully and only if it really helped you, I don't want meme hoarders here Quality > Quantity",Self Improvement General,Anonymous,hierarchy-of-needs3.png,C0GxlMefBYFSzm21xxdWPw==,IT,,1528780214 174930278,174930330,2018-06-12 05:11:04,">>174930278 Here's some self-improvement for you: Marslow is a fucking fraud.",,Anonymous,,,AU,,1528780264 174930278,174930361,2018-06-12 05:11:33,">>174930330 OH LOOK I EXPRESSED MYSELF. THAT MEANS I HALF ALL MY NEEDS MET DURP A HURR DEURRR",,Anonymous,,,AU,,1528780293 174930278,174930955,2018-06-12 05:18:41,">>174930278 I don't even want anything above safety at this point, I suppose the best example is that I literally don't spend any money at all on anything other than what I need to survive. I have no ambitions either. Is that bad? In a sense, I have broken free from society's psychological bindings although it was only partially by choice. The results of this do make it harder to fulfill the safety tier (with no friends etc.), but does it matter if I can be happier with less?",,Anonymous,1523711573125.jpg,JH9Zwde3O+5F96RMzzLRxA==,NZ,,1528780721 174930278,174931014,2018-06-12 05:19:30,>>174930278,,Anonymous,boeken.jpg,+w5nSNFb67b+KSA1I2qilg==,NL,,1528780770 174930278,174931093,2018-06-12 05:20:22,">>174930278 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. After that we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be. Something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. I think that what ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1528780822 174930278,174931184,2018-06-12 05:21:21,>>174930330,,Anonymous,wow.jpg,2ogJDa9by26GsBoVdjPdQw==,CN,,1528780881 174973609,174973609,2018-06-12 14:27:52,"Not used to starting generals but I noticed this one was missing here's some workout music https://www.youtube.com/watch?v=RSlQm7QzCKc https://www.youtube.com/watch?v=OZ0_AEvv5PY https://www.youtube.com/watch?v=SVTb-Ql2M5Q",/sig/ self improvement general,Anonymous,1523973341198.jpg,fuc2GZaSdOH1UHCSvFHmsA==,GB,,1528813672 174973609,174973925,2018-06-12 14:30:49,">>174973609 Bump!",,Abraxus360,,,US,,1528813849 174973609,174974015,2018-06-12 14:31:36,">>174973609 Self improvement is masturbation now self destruction, well....",,Anonymous,1518655562994.jpg,pMnp4gnoP3JDCogZdXel+g==,US,,1528813896 174973609,174974309,2018-06-12 14:34:25,">>174974015 That is so gay.",,Anonymous,,,CA,,1528814065 174973609,174974550,2018-06-12 14:36:35,">>174973609 Bump!",,Anonymous,,,ES,,1528814195 174973609,174974783,2018-06-12 14:39:02,">>174974015 Self-improvement is self-destruction, you are becoming the Universal. You must burn out your individual element. Jesus must increase and I must decrease, as they say. No not literally superstitionfags",,Anonymous,,,US,,1528814342 174973609,174975604,2018-06-12 14:47:20,">>174973609 Down 60 pounds since January through keto and moderate exercise. General feel and outlook much improved. Feeling great. I credit /pol/ with some of this. Keep up the good work fellas.",,Anonymous,,,US,,1528814840 174973609,174977823,2018-06-12 15:09:46,">>174975604 few good books Edward Bernays - Propaganda Marcus Aurelius - Meditations Niccolo Machiavelli - The Prince http s:/ /[eight] c h.net/hk pol/re s/12 90. html these plus a few more are here (remove spaces and replace [eight] with 8)",,Anonymous,pepe thumbsup.png,Rwz9+pWaAL71hKifjuMZqg==,US,,1528816186 174973609,174978625,2018-06-12 15:18:15,">>174973609 Read Evola; it will change your life.",,Anonymous,IMG_1544.jpg,TKGlQPk+gRmxfSN1WSMBiQ==,US,,1528816695 175053271,175053271,2018-06-13 06:07:51,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ - Self Improvement General,Anonymous,SELFIMPROVE.jpg,3u4kLygm9SEX9Hhi1/lC3Q==,RU,,1528870071 175053271,175053754,2018-06-13 06:16:31,Bump of Gains.,,Anonymous,1506199986451.png,A+H1UvC7CmbVIXUMTzpJ4A==,RU,,1528870591 175053271,175054156,2018-06-13 06:22:42,"i guess i can give some advice, imho it's good to come to term with what you believe and not just put a label on yourself for example to write down 3-4 sentences, explaining what you being a ""socialist"" means to you or ""capitalist"" or ""christian"" or whatever, and even what it doesn't mean there's a lot of things done in the name of those labels, and you should be able to think for yourself, as opposed to just following like a sheep. just because you share a label with someone, doesn't mean you share the same virtues, ideals and goals >>175053754 haven't in a while, might as well workout a bit i guess",,Anonymous,,,BG,,1528870962 175053271,175054238,2018-06-13 06:24:01,">>175053271 Roll",,Anonymous,,,PL,,1528871041 175053271,175056291,2018-06-13 07:01:16,">>175053271 I started summer break from university last week and I've hardly touched videogames at all. Instead I've been working out, practising watercolour painting and learning to draw. I have a question for you guys though, how do you find a balance between having high moral standards and not being judgemental of others? Obviously coming here has made me start removing degeneracy from my life and holding myself to much higher standards, but that also has the effect of making me judge others for their degenerate behaviour too. Right now I'm perched between the ideas that that shame is necessary to hold society together (and a strong man shouldn't be afraid to speak his mind) and the feeling that a well respected and approachable man shouldn't be judgemental and instead should be uplifting and a pleasure to be around. Where do you find the balance?",,Anonymous,1488419537078.jpg,UUE5wiYs4uNW0vm1VhvNCQ==,GB,,1528873276 175053271,175056427,2018-06-13 07:03:45,">>175053271 Good idea. Damn it, I'll roll.",,Anonymous,,,GB,,1528873425 175053271,175056484,2018-06-13 07:04:34,">>175053271 Here‘s an easy tip: instead of lifting alone among sweaty men, go do some group fitness courses: body pump, cx, etc. not only will you meet new people, but you‘ll always give your best.",,Anonymous,,,CH,,1528873474 175053271,175056524,2018-06-13 07:05:30,">>175056291 Never apply your own standards to others.",,Anonymous,,,CH,,1528873530 175053271,175056531,2018-06-13 07:05:34,bump,,Anonymous,,,AU,,1528873534 175053271,175056622,2018-06-13 07:07:05,"Threadly reminder that you'll never get a qt gf, no matter how much you work on yourself.",,Anonymous,just walk away.jpg,5q+VB+G2hoLqJnAAK40fDA==,MK,,1528873625 175053271,175056647,2018-06-13 07:07:30,bump,,Anonymous,,,DE,,1528873650 175053271,175056734,2018-06-13 07:08:47,Rolling,,Anonymous,,,FR,,1528873727 175053271,175056804,2018-06-13 07:10:19,">>175053271 I exercise 5 times a week so I think I'm allowed to have the occasional pizza or Ben & Jerries once a week.",,Anonymous,,,GB,,1528873819 175053271,175056856,2018-06-13 07:11:05,">>175053271 OP is definitely not a faggot. Bump!",,Anonymous,image.jpg,eCETZ5TsSi4KoVdTWG9GuA==,AU,,1528873865 175053271,175056914,2018-06-13 07:12:09,">>175053271 Also decided to start a part time college course, even though I'm 26. Sick of these crappy low wage supermarket jobs.",,Anonymous,,,GB,,1528873929 175053271,175056926,2018-06-13 07:12:15,You had me until no fapping,,Anonymous,,,IL,,1528873935 175053271,175057016,2018-06-13 07:13:46,/SIG/ is always a welcome sight. unfortunately the (((mods))) will move it to /bant/ whilst leaving up a gorillion obvious slide threads,,Anonymous,,,GB,,1528874026 175053271,175057112,2018-06-13 07:15:44,"Hint, do not believe shills that wants you to read the Meditations of Marcus Aurelius, it's beta material",,Anonymous,,,IT,,1528874144 175053271,175057316,2018-06-13 07:19:34,"Almost none of you faggots is rolling. kys rolling",,Anonymous,,,,,1528874374 175053271,175057401,2018-06-13 07:20:51,">>175056524 But how far do you take that? Do you congratulate/encourage other people's degeneracy if if it's something they're proud of, even if it completely goes against your own morals? For example, your friend telling you that they tried some drug for the first time and how cool it was, your friend telling you they lost their virginity when you're against premarital sex, your friend telling you about the great time they had at the local pride rally etc.",,Anonymous,,,GB,,1528874451 175053271,175057411,2018-06-13 07:21:02,">>175057112 > Roman emperor > Beta",,Anonymous,disdain.jpg,wwPQwfNG20w0krSMWy7vEA==,DK,,1528874462 175053271,175057495,2018-06-13 07:22:28,">>175056926 >yes goy, sit around for hours each day touching part of your body for absolutely no logical benefit",,Anonymous,,,GB,,1528874548 175053271,175057639,2018-06-13 07:24:43,">>175057495 My pp get hard an; then i fell hapy ?",,Anonymous,,,US,,1528874683 175053271,175057649,2018-06-13 07:24:54,">>175057411 Did you read it? He was as beta as a modern catholic, it's impossible to follow his teachings and be an alt-righted at the same time, we are revolutionary",,Anonymous,,,IT,,1528874694 175053271,175057752,2018-06-13 07:26:33,Rolling..,,Anonymous,,,GB,,1528874793 175053271,175057838,2018-06-13 07:27:55,"How do you get more emotionally invested in stuff? Due to all the leftie bullshit I've had to put up with at uni I eventually became really detached so I don't give a shit about what they do, but I also don't feel like I live in the moment since I'm always thinking about future consequences and can't genuinely relax or enjoy myself",,Anonymous,,,AU,,1528874875 175053271,175058055,2018-06-13 07:32:01,">>175053271 I'm doing a phd so i'm working more or less constantly so its hard to find the time to exercise. A year ago i weighed 88 kg, and then i started a training regiment that has worked wonders for me. >HIIT burpees ~20 mins every third day >alternating lower body and upper body calisthenics workouts between the burpee days (progression loosely based on convict conditioning) I've lost 17 kgs in about a year, i have way more energy and confidence I've invested very little time in this, sessions rarely last more than 30 mins. I am sure there are better ways, but calisthenics is a cheap, effective and has worked wonders for me",,Anonymous,,,NO,,1528875121 175053271,175058077,2018-06-13 07:32:36,">>175053271 read https://nige.files.wordpress.com/2011/02/alexis-carrel-man-the-unknown-1935.pdf",,Anonymous,,,AU,,1528875156 175053271,175058088,2018-06-13 07:32:47,">>175053271 >>175044461",,Anonymous,,,PL,,1528875167 175053271,175058101,2018-06-13 07:32:55,">>175053271 rolling",,Anonymous,,,US,,1528875175 175053271,175058192,2018-06-13 07:34:27,"Sage bad thread,",,Anonymous,,,IL,,1528875267 175053271,175058218,2018-06-13 07:35:03,">>175053271 rolling",,Anonymous,,,AU,,1528875303 175053271,175058248,2018-06-13 07:35:31,">>175053271 roll",,Anonymous,,,DE,,1528875331 175053271,175058262,2018-06-13 07:35:43,"Fugg, rolling",,Anonymous,,,DK,,1528875343 175053271,175058315,2018-06-13 07:36:39,">>175053271 Rolling",,Anonymous,,,US,,1528875399 175053271,175058339,2018-06-13 07:37:06,">>175053271 roll mein neger",,Anonymous,,,DE,,1528875426 175053271,175058627,2018-06-13 07:42:09,">>175057401 you should consider less what they're saying and instead think of why they're saying it. like the friend in your example isn't trying to convince you to do anything, he's essentially saying ""i've had experiences i consider fun and i am sharing them with you now because i respect you and want you to think i'm the kind of person who has fun experiences"", which is really just ""please like me"". treat such people with compassion, they already look up to you",,Anonymous,,,US,,1528875729 175053271,175058650,2018-06-13 07:42:35,Rawlan,,Anonymous,,,GR,,1528875755 175053271,175058697,2018-06-13 07:43:22,wont do it anyways,,Anonymous,,,FI,,1528875802 175053271,175058810,2018-06-13 07:45:10,">>175053271 roll for summer mission",,Anonymous,,,US,,1528875910 175053271,175058832,2018-06-13 07:45:24,">>175053271 roll",,Anonymous,1484902033041.gif,hNGz35CxjF2BOHKEBLve+w==,US,,1528875924 175053271,175058972,2018-06-13 07:47:54,">>175053271 I’m so fat. I’m a relentless self-sabotager. I recently enrolled in a computer science program as well as downloading an investment app and put a little money towards it, but ik deep down I only did it to create more distractions from weight loss.",,Anonymous,,,,,1528876074 175053271,175059061,2018-06-13 07:49:35,rollin for fun lel,,Anonymous,1522407376829.jpg,iFW0ehnPFPEyLDN5ZkjA4g==,CA,,1528876175 175053271,175059151,2018-06-13 07:51:06,">>175058627 This is a good mindset to take, thanks anon. Although it still doesn't sit fully right with me. I feel like a good friend should steer people away from long term harm somewhat rather than completely accepting it. Harmful degeneracy only continues to spread because not enough people in society discourage it.",,Anonymous,,,GB,,1528876266 175053271,175059261,2018-06-13 07:52:35,">>175053271 You can't improve shitty genes. I should have been aborted.",,Anonymous,,,SE,,1528876355 175053271,175059271,2018-06-13 07:52:41,roll,,Anonymous,,,,,1528876361 175053271,175059451,2018-06-13 07:56:11,">>175056291 A man's value to the group is not to be judged by the same standards as a woman's. If your friend sleeps with sluts and gets drunk, it's not ideal, but if he is well trained and will back you up in a fight and can help you repair your car, then he is valuable. I have told some of my friends they are degenerates but it doesn't matter, we still rely on each other eg when rock climbing. For women, it's a different matter. Since you don't expect them to be able to save your life in a dangerous situation, they provide value by other means, one of which is to be able to create a stable family. If your male friend is incompetent, won't back you up and is a degenerate, you gain nothing from his friendship.",,Anonymous,,,DE,,1528876571 175053271,175059646,2018-06-13 07:59:06,Roll,,Anonymous,1528804214250.png,XV/oGyN7uE4Mh3oxF5WDbg==,PL,,1528876746 175053271,175059935,2018-06-13 08:03:28,">>175053271 Rollerino",,Anonymous,,,LV,,1528877008 175053271,175060277,2018-06-13 08:09:14,">>175053271 rolled",,Anonymous,,,US,,1528877354 175053271,175060856,2018-06-13 08:18:14,Roll,,Anonymous,,,FI,,1528877894 175053271,175060899,2018-06-13 08:18:53,">>175053271 .",,Anonymous,,,AR,,1528877933 175053271,175060935,2018-06-13 08:19:17,">>175053271 well shit, lets see",,Anonymous,,,US,,1528877957 175053271,175061111,2018-06-13 08:22:05,">>175060899 shit",,Anonymous,,,AR,,1528878125 175053271,175061490,2018-06-13 08:28:00,">>175057649 >implying self control and stoicism isn’t a revolutnary idea in the modern world >implying traditional values that were preached in meditations are not the antithesis to the modern world",,Anonymous,B4352000-60D5-4BBD-B5F9-EF035D9EF258.jpg,xf6pzl4VmMPzbG+f60i3qQ==,US,,1528878480 175053271,175061608,2018-06-13 08:29:38,">>175053271 Help me",,Anonymous,,,US,,1528878578 175053271,175061707,2018-06-13 08:31:09,">>175053271 Rollan' for my babe",,Anonymous,,,IT,,1528878669 175053271,175061760,2018-06-13 08:31:48,>>175058077,,Anonymous,1509862693558.jpg,7KRrD2koFq62xxbQXiZWiA==,US,,1528878708 175053271,175061822,2018-06-13 08:32:40,">>175053271 Fuck I hate these threads.",,Anonymous,,,AU,,1528878760 175053271,175062178,2018-06-13 08:37:47,">>175053271 ups",,Anonymous,,,DE,,1528879067 175053271,175062261,2018-06-13 08:38:56,">>175053271 k",,Anonymous,,,NO,,1528879136 175053271,175062433,2018-06-13 08:40:44,">>175059151 ""it's good to try new things and discover yourself anon, but don't let it get a hold of you...."" Everyone here should also read How to win friends and influence people by Dale Carnegie, basic life lessons in dealing with people.",,Anonymous,,,AU,,1528879244 175053271,175062499,2018-06-13 08:41:33,">>175053271 ROLL BITCH",,Anonymous,888.png,WHsmVCq7KQN6aZkHk5te6w==,,,1528879293 175053271,175062513,2018-06-13 08:41:51,">>175053271 DAily reminder to kys yourselves",,Anonymous,,,DE,,1528879311 175053271,175062542,2018-06-13 08:42:19,">>175058972 5 mins walk today, 10 tomorrow, increase slowly. Eat 2 mouthfuls less per meal, slow increments, you can do it.",,Anonymous,,,AU,,1528879339 175053271,175062948,2018-06-13 08:48:19,">>175053271 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1528879699 175053271,175063020,2018-06-13 08:49:23,">>175053271 this belongs on /b/, /trash/, /s4s/, /bant/ or literally any general nonsense board. this board is for politics.",,Anonymous,,,GB,,1528879763 175053271,175063111,2018-06-13 08:50:41,">>175063020 Self Improvement General IS POLITICAL. The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,US,,1528879841 175053271,175063365,2018-06-13 08:54:10,">>175063020 yeah lets get rid of /SIG/ and enjoy the front page filled up with blacked and cuck porn",,Anonymous,,,GB,,1528880050 175053271,175063594,2018-06-13 08:57:23,">>175063020 SEE >>175062948 and KILL YOUR SELF",,Anonymous,,,GB,,1528880243 175053271,175063667,2018-06-13 08:58:08,">be me >do 2 years and 2 months nofap >get sick >have episodes of blindness on one eye 20 times in a year and a half >healthcare doesn't help you shit >still no gf I think I just proved there's fuckall you can do if you have SHIT genes, so fuck off.",,Anonymous,,,SE,,1528880288 175053271,175063749,2018-06-13 08:59:25,">>175063111 https://www.youtube.com/watch?v=zkgobfQBLao > COOKIE CUTTER MUSIC freakin porno addicts don't listen to that crap https://www.youtube.com/watch?v=tKC5DAnazDA >ITS SKITTLE TIME IT'S PISSIN'",,Anonymous,jasonlenny3.jpg,3UTdkToPipikRZWf4tBpTw==,,,1528880365 175053271,175063774,2018-06-13 08:59:52,">>175062499 Rolling",,Anonymous,,,,,1528880392 175053271,175063854,2018-06-13 09:01:02,">>175063774 God damnit guess I'm fuggen cleaning",,Anonymous,16651716_718231005014372_174124400_n.jpg,U+n6FhNTfa8q8qS4E7nqkw==,,,1528880462 175053271,175063927,2018-06-13 09:02:08,Is KPOP degenerate or no?,,Anonymous,1512241873403.webm,x6ueZY0CvEVx4yWv6cJ4VA==,DE,,1528880528 175053271,175064092,2018-06-13 09:04:29,">>175063854 CLEAN DAT ROOM",,Anonymous,pepe72.jpg,8QSaTYBBpVZW5uknb1T+3A==,,,1528880669 175053271,175064137,2018-06-13 09:05:13,">>175058055 >71kg Woman or manlet?",,Anonymous,,,ZA,,1528880713 175053271,175064245,2018-06-13 09:06:22,">>175053271 Roll time",,Anonymous,,,,,1528880782 175053271,175064288,2018-06-13 09:06:53,">>175053271 Have a rhodesia pic",,Anonymous,1528136467685.png,ttIwvgR1qdl7XOtO0cWtZA==,PL,,1528880813 175053271,175064291,2018-06-13 09:06:57,">>175059151 true, but you should consider if it's your rightful place to be correcting others who haven't asked you to do so. >you can lead a horse to water but you can't make him drink",,Anonymous,,,US,,1528880817 175053271,175064445,2018-06-13 09:09:03,"Let's see, I already do most of these",,Anonymous,1526875893591.jpg,GWJGzp3Ob+e5C1wZUcvL0w==,MX,,1528880943 175053271,175064474,2018-06-13 09:09:31,">>175064288 So i have nothing to do? Sheeit.",,Anonymous,Q1ClaNY.jpg,YFvBxtNVg0Awz45VXiMHZA==,PL,,1528880971 175053271,175064500,2018-06-13 09:09:56,"How do I fix my lack of confidence? I tend to do well inside my comfort zone but I turn to spaghetti outside of it most of the time. Really can't rely on it and I hate it. It makes me angry, I know that there's no reason to be nervous or unconfident in most of these situations but I can't help it or rationalize it away.",,Anonymous,1502578226320.png,rADnWvyQ8VkQtxgaNO2itg==,DE,,1528880996 175053271,175064632,2018-06-13 09:11:58,">>175064500 Exposure. Fear is of the unknown like the first time you drive a car and then it becomes automatic. You can train your brain through exposure and habit. Start small and build up over time.",,Anonymous,,,AU,,1528881118 175053271,175064663,2018-06-13 09:12:23,">>175053271 I'll roll. Took my son to the library this morning. Also picked up the guitar for the first time in a very long while today and spent an hour in front of online lessons while he napped. >>175061490 Meditations did me a lot of good, I did prefer the Enchiridion of Epictetus and Seneca's letters and dialogues but I wouldn't have gotten into stoicism without Meditations. It got my brain thinking down different pathways.",,Anonymous,1513598810696.jpg,mR2H9Wte+noQsccciFcJZA==,GB,,1528881143 175053271,175064805,2018-06-13 09:14:11,">>175053271 Rolling",,Anonymous,,,,,1528881251 175053271,175064815,2018-06-13 09:14:19,"<<175056926 Wait so you're having an orgasm caused by a man without a women around. Sounds pretty homo",,Anonymous,,,US,,1528881259 175053271,175064888,2018-06-13 09:15:20,">>175057649 you're an idiot. self control means you are prepared to strike hard and strike fast when the moment calls for it.",,Anonymous,,,US,,1528881320 175053271,175064926,2018-06-13 09:15:57,tradroll,,Anonymous,,,US,,1528881357 175053271,175064981,2018-06-13 09:17:00,"#1: Stop visiting 4chan. /thread",,Anonymous,,,NO,,1528881420 175053271,175065077,2018-06-13 09:17:39,"Anyone with kids want to give a soon to be father some tips before me thread 404s? >>175058410 I'm sure a few of you guys have kids and I'm good with the health, finance and women aspect of SIG but fuck me if I'm unprepared for having kids aye",,Anonymous,,,AU,,1528881459 175053271,175065135,2018-06-13 09:18:21,">>175064632 I guess you can brute force everything at the end of the day, but it does seem to me like even very average people are less nervous about mundane things they aren't used to that I am. I have to hold a small presentation later at a course barely anyone attends anyways and I can already see my legs shacking, even though its trivial shit and even the teacher barely expects anything. I hate it, I can tell myself all I want that nobody will pay attention or expect anything anyways yet I'll still swallow my voice and get weak knees.",,Anonymous,,,DE,,1528881501 175053271,175065154,2018-06-13 09:18:37,">>175053271 Am not a neckbeard and am actually an improved individual but im gonna roll just incase there is anything i can do to better myself",,Anonymous,,,US,,1528881517 175053271,175065188,2018-06-13 09:19:16,"I had one of the worst mental breakdowns I've had in months a few days ago. It was spectacularly bad. The kind of bad where at the time you think ""I literally cannot take this"", and afterwards it haunts you. In a spasm of energy I ended up slapping my face multiple times and screaming. A pathetic mess. It was bad. I've had these super bad attacks periodically for about 5 or 6 years now. Only recently have I tried changing things in my life. Before my 20s, which was when I started drinking LOTS of coffee, my anxiety/panic/depression would never reach such low depths, so that was one of the things I dropped first, about 6 months ago. It's annoying that it doesn't seemed to have fixed the problem despite it being 6 months since quitting, but I guess it might have helped a small bit. Who knows. My latest change to my lifestyle is to stop sleeping with my laptop by my side watching stuff to help me sleep. This again is one of the things I took up as I reached about 20. In my late teens I couldn't sleep without watching something like Futurama or South Park on my laptop until I drifted off. But I've read that electronic screens should be cut out before bed for proper sleep. And it seems likely that not getting proper sleep will make things worse. I like reading so now I just do that. I guess none of these small things will make a big difference, but as my body adapts to more natural lifestyles again, hopefully they make small improvements. And if I can find a new thing to change/drop/add after a mental breakdown episode, that at least feels like progress in a sense, and offers hope, and may even produce results. Sorry for the blogpost. Hopefully someone can relate to at least something.",,Anonymous,,,GB,,1528881556 175053271,175065299,2018-06-13 09:20:37,">>175053271 reroll",,Anonymous,,,DE,,1528881637 175053271,175065379,2018-06-13 09:21:57,rollll,,Anonymous,,,EE,,1528881717 175053271,175065417,2018-06-13 09:22:31,">>175065188 yeah i had to adapt to a new lifestyle after quitting weed. i felt like pure shit for a months straight. stressful times... but the body & mind just need time to catch up with your decisions",,Anonymous,,,GB,,1528881751 175053271,175065483,2018-06-13 09:23:26,">>175065135 Well my own experience is an introvert that literally experienced speeches as the worst thing of my adolescent life. I built up confidence in public and at the shops and over time I've gotten to the point after maybe 7 years where I can now do a sales role at strangers houses with my eyes closed. I enjoy it but I know I'll never be a natural but I am competent socially, with women and my career. I thought I'd never ever get anywhere close to this but the brain is a beautiful thing.",,Anonymous,,,AU,,1528881806 175053271,175065493,2018-06-13 09:23:38,">>175065077 You'll be alright once you get into the swing of it, babies really only have a few different needs: feed, burp, change, repeat, and occasionally put it down for a nap. I struggled going from having loads of free time to myself to basically fuck all time and being on-call 24 hours because you've no control over when baby sleeps. It got me pretty stressed out until I finally accepted that when the baby is awake it's his/her time. Good luck and well done for doing your bit.",,Anonymous,,,GB,,1528881818 175053271,175065540,2018-06-13 09:24:26,">>175053271 Roll",,Anonymous,,,US,,1528881866 175053271,175065777,2018-06-13 09:27:53,">Haven't fapped since april 1st, used to be chronic every single night. feels good man >Eliminate pop and any other sugary drink. water is the way to go >Pull ups, push ups, and situps. These things you can do at home. Used to not be able to get 50 pushups and i can now do 75 plus 5 one handed for each arm. >Used to be a 226 pound fat autist who was going nowhere in life, I've dedicated myself to constantly improving and now weigh a good 153 pounds of lean muscle. >The bible >Mein Kampf. Frankly i need to improve my reading list i have books written down that i need to read but havent got them yet.",,Anonymous,,,US,,1528882073 175053271,175065839,2018-06-13 09:28:44,">>175065135 I'm like that. I still probably couldn't give a speech/presentation. (As an aside, I'll tell you about the one time I did: It was part of a job training I was on for the first week of a job I just started. We all had to give speeches about our own topic of choice. I chose intellectual property. My colleagues all read from cards and whatever, and some of them were terrible, but they still passed the grade. I'm good at memory so I could memorise everything I had to say. So I went up and you can imagine what happened... shaky voice, etc. Really pathetic. About 2 minutes in my brain adjusted and for the last half of the presentation I was fine. No notes, I spoke as if I were explaining something to a friend. Anyway, I failed the grade because the fisrt half of my presentation was so bad and cringe. I didn't like the job anyway and the location was bad so I chose to quit rather than retry it, which is sad and pathetic but whatever.) .... However, I'm quite good at interviews. I#m just about to start a job for a pharma company and my interview went fine. On the drive down to the place I wasn't nervous. I had just stopped caring. I think after enough exposure you just stop caring. I started to think ""if this goes wrong, there are always other paths in life I can take"". Incidentally, the only jobs I've ever landed were ones that I didn't particularly prepare for. I just turned up, not expecting anything, and then got the job. I've never got a job that I spent more than half an hour preparing for. So yeah, enough exposure and I stop caring.... though like I said, I'm still not at that point with presentations and the like.",,Anonymous,,,GB,,1528882124 175053271,175065888,2018-06-13 09:29:25,">>175053271 JoyofSatan.org",,Anonymous,,,US,,1528882165 175053271,175065924,2018-06-13 09:30:00,">>175063927 Of course it is. It's just like Western media, but from South Korea . It's the dumb down ""culture"" to appeal to the max amount of consumers just to sell . Create your own culture and your own discussions. Don't be part of something that is already massive. There's high chances that the most useless and empty members of society had already taken it for themselves, because it's popular, it is easy to get it, the ""message"" is inserted into their heads with ease. Also they use beautiful women to make you forget the fact that you are being sold something cheap and with no value whatsoever. HOWEVER, Im in favor of recreational use of mass media to distract yourself sometimes. (Like having a beer). Don't be a contrarían faggot for the sake of having an identity, think for yourself. Good luck to you fellow /sig/mate.",,Anonymous,,,AR,,1528882200 175053271,175066122,2018-06-13 09:32:38,">>175053271 Good thread brother. Also we need to repeat this every time: NO MORE BROTHER WARS. Whites unite world wide.",,Anonymous,,,AU,,1528882358 175053271,175066123,2018-06-13 09:32:38,">>175057649 You don't need to emulate everything you read in a book. Otherwise you'd only be able to read one book.",,Anonymous,,,AR,,1528882358 175053271,175066132,2018-06-13 09:32:44,">>175062499 Rolling",,Anonymous,,,US,,1528882364 175053271,175066337,2018-06-13 09:35:22,">>175053271 How can anyone overlook the obvious fact that any kind of real self improvement would have to start with leaving this dull website for good",,Anonymous,,,DE,,1528882522 175053271,175066475,2018-06-13 09:37:26,">>175066337 The people that didn't overlooked it , have already left. You will never know how many they were, you only know that they are having a better life.",,Anonymous,,,AR,,1528882646 175053271,175066501,2018-06-13 09:37:43,">>175065777 READ SEEJ > also ride the tiger, the fall of the west, the art of war, the prince",,Anonymous,MansonEyes.jpg,mmAxm6yv4/8ApqIV2Wa+YQ==,,,1528882663 175053271,175066525,2018-06-13 09:38:04,">>175062499 k",,Anonymous,,,US,,1528882684 175053271,175066541,2018-06-13 09:38:21,">>175064291 This post made something click, I think you're completely right. Maybe the best mindset to have is: >You shouldn't correct others who haven't asked for you to do so, but you can still show them what you think is right through your own behaviour, or give them guidance if they specifically ask. So in answer to my previous example, if your friend tells you they've done hard drugs you shouldn't shame them, but you should decline and give your reason why if they invite you to join them next time.",,Anonymous,,,GB,,1528882701 175053271,175066603,2018-06-13 09:39:07,roll,,Anonymous,"Among the Sierra Nevada, California by Albert Bierstadt (cropped).png",rA/yfCA+7id8s1q2M+ANhA==,US,,1528882747 175053271,175066914,2018-06-13 09:43:04,roll,,Anonymous,,,RO,,1528882984 175053271,175067065,2018-06-13 09:45:03,">>175066603 nice",,Anonymous,,,US,,1528883103 175053271,175067180,2018-06-13 09:46:33,Rolling,,Anonymous,,,NL,,1528883193 175053271,175067587,2018-06-13 09:52:13,">>175053271 >Exersize BJJ and weight lifting. Just because you get gainz doesn’t mean you can kick someone’s ass. >no fap It works >reading Everything you can get your hands on by Evola. Knut Hamnsum, Growth of the Soil. Any war stories and history books. Stay on the path, brothers.",,Anonymous,,,US,,1528883533 175053271,175068000,2018-06-13 09:58:12,">>175053271 Bump",,Anonymous,pepe'd.png,Q/SnvdTIyKI/JHV75vK4zw==,PE,,1528883892 175053271,175068116,2018-06-13 09:59:44,">>175057838 Focus on your goals and work towards them. Decide what is important to you and live your life making decisions and actions based on what will help you move towards where you want to be in life. I would say don't worry about relaxing or enjoying yourself, it will either happen or it won't. Just keep chipping away and laying foundations so that your future consequences will be positive.",,Anonymous,,,US,,1528883984 175053271,175068161,2018-06-13 10:00:25,rolling,,Anonymous,,,JP,,1528884025 175053271,175068381,2018-06-13 10:03:37,">>175053271 Do the following four things and everything else will sort itself out: 1. Go to the gym (just go, even if you're only doing 20 min light cardio) 2. Cook your own food 3. Read 4. Go to bed by 10 (no electronics after 7)",,Anonymous,,,US,,1528884217 175053271,175068405,2018-06-13 10:03:56,">>175059261 Dude we are on the brink of genetic engineering for humans. Hold out, in 20 years we will all have ubermenschen genes.",,Anonymous,,,US,,1528884236 175053271,175068546,2018-06-13 10:06:02,">>175068000 Trips! Woo!",,Anonymous,trips check.jpg,WU2k0xhc5kDKu0Ysn6FUtw==,PE,,1528884362 175053271,175068917,2018-06-13 10:10:53,">>175053271 Bless OP and a roll for self improvement.",,Anonymous,,,AU,,1528884653 175053271,175069005,2018-06-13 10:12:14,"yeah lifting will make you a great person durr",,Anonymous,,,GB,,1528884734 175053271,175069014,2018-06-13 10:12:20,"Reproductive health is so closely related to peak health and the differences so acute and quickly corrected that they can be ignored in an action plan. For all intents and purposes peak reproductivity is peak health. So what is peak reproductive health. You need a strong enough cardiovascular system to engage in aggressive coitus. A broad back and powerful arms on a tight torso is the ideal. You must be able to lift yourself up and over objects. Pullups especially and Pushups for the Triceps. Remember all the muscles work in concert and balanced development is key. If you can't lift the weight over your shoulders you probably shouldn't be squatting it. It takes 9 months minimum for your fascia and ligaments to rebuild themselves while under constant training. This is key to getting leverage",,Anonymous,,,US,,1528884740 175053271,175069120,2018-06-13 10:13:30,roll,,Anonymous,,,GB,,1528884810 175053271,175069130,2018-06-13 10:13:36,">>175053271 rolland",,Anonymous,,,ID,,1528884816 175053271,175069449,2018-06-13 10:17:52,">>175053271 roll",,Anonymous,,,EE,,1528885072 175053271,175069573,2018-06-13 10:19:21,reroll,,Anonymous,,,,,1528885161 175053271,175069687,2018-06-13 10:20:50,">>175053271 Rollo",,Anonymous,,,,,1528885250 175053271,175070037,2018-06-13 10:24:50,>>175053754,,Anonymous,IMG_5384.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1528885490 175053271,175070245,2018-06-13 10:27:28,">>175056291 Good work. Video games are like an actual drug. Once you go one month without using them, you start to wonder what the point was in playing them at all. ESPECIALLY if you're playing non-social games. Single solo-player games are just an immense waste of time. At least fortnite with your 3 friends or WOW with your buddies in your group or COD with your coworkers makes sense for why it's more fun (and more obligatory to play). But single-player games are just such a pathetic waste of time and resources.",,Anonymous,IMG_5441.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1528885648 175053271,175070417,2018-06-13 10:29:19,Does anyone here have book recommendations for learning life skills?,,Anonymous,,,,,1528885759 175053271,175070463,2018-06-13 10:29:46,">>175053271 Roll. Thanks.",,Anonymous,IMG_5331.jpg,Uun8h1hkQhVT4gLdrNj5Lg==,US,,1528885786 175053271,175070704,2018-06-13 10:32:51,">>175053754 >nietzsche and kant in the same bookshelf >orwell >christcuck",,Anonymous,image.jpg,TWLJhKZeDEjpQ8mzGbutDA==,DE,,1528885971 175053271,175070751,2018-06-13 10:33:25,">>175053271 roll",,Anonymous,,,DE,,1528886005 175053271,175070899,2018-06-13 10:33:50,">>175058192 Perfect.",,Anonymous,,,US,,1528886030 175053271,175070922,2018-06-13 10:34:06,">>175053271 computer already clean give me a new one nigga",,Anonymous,,,DE,,1528886046 175053271,175070934,2018-06-13 10:34:15,">>175053271 roll",,Anonymous,,,US,,1528886055 175053271,175071018,2018-06-13 10:35:17,">>175053271 roll",,Anonymous,,,GB,,1528886117 175053271,175071039,2018-06-13 10:35:29,">>175053271 trying to fix myself. gonna roll.",,Anonymous,GLR Self-Sacrifice.png,3EDNhxiRamST9bOQYPEd6g==,GB,,1528886129 175053271,175071055,2018-06-13 10:35:40,">>175053271 okidoke",,Anonymous,random numbers .jpg,ar7wAsEw5/ub5HeesaoF/Q==,,,1528886140 175053271,175071245,2018-06-13 10:38:10,Rollin',,Anonymous,33057854_1959142927471350_5143636100497014784_n.jpg,Ceoi3u8v1+Xrr45O80OZZQ==,NO,,1528886290 175053271,175071350,2018-06-13 10:39:32,roll,,Anonymous,,,LV,,1528886372 175053271,175071380,2018-06-13 10:39:57,Rollin for my girl,,Anonymous,1522679275208.jpg,8NxZ7j39cA+oRdVASnnCWg==,NO,,1528886397 175053271,175071552,2018-06-13 10:42:10,">>175053271 its my birthday so im gonna roll for 99 >tfw i need a nap anyway",,Anonymous,,,US,,1528886530 175053271,175071595,2018-06-13 10:42:56,">>175071552 eh not so bad, need to trim my trap folder anyway",,Anonymous,,,US,,1528886576 175053271,175071960,2018-06-13 10:47:38,roll,,Anonymous,,,,,1528886858 175053271,175071974,2018-06-13 10:47:49,"If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise: If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you’ve spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build ’em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: ‘Hold on!’ If you can talk with crowds and keep your virtue, Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!",,Anonymous,,,AR,,1528886869 175053271,175072023,2018-06-13 10:48:27,What else I can do?,,Anonymous,1528091662969.jpg,RSZb/bn1wjcJkS9dx7aLkg==,PL,,1528886907 175053271,175072068,2018-06-13 10:49:00,rollerino,,Anonymous,,,,,1528886940 175053271,175072453,2018-06-13 10:54:03,">>175053271 I use my computer to do programming and work. https://www.youtube.com/watch?v=Mcf9CLMQuRQ",,Anonymous,,,US,,1528887243 175053271,175072636,2018-06-13 10:56:37,">>175064500 Just keep doing it. Strike up annoying conversations with waitstaff and cashiers. Even if they're fat and ugly. Even if you're annoying. The more you talk the better you'll be. This is firsthand advice. I used to have your exact problem. The more you do it, the easier it gets.",,Anonymous,,,US,,1528887397 175053271,175073112,2018-06-13 11:02:55,">>175071039 In case anyone wants to read my ramblings of this idea i had in my head for a while; https://pastebin.com/KEPBqUdm rolling again",,Anonymous,1499353055735.jpg,nKTx9wvZP1Uc3JXUV9bXtQ==,GB,,1528887775 175053271,175073116,2018-06-13 11:03:04,roll,,Anonymous,,,GR,,1528887784 175053271,175073154,2018-06-13 11:03:29,rollin,,Anonymous,,,VN,,1528887809 175053271,175073231,2018-06-13 11:04:30,">>175053271 Roll and saved... Feel motivated. Will try to do something everyday and even make some habits.",,Anonymous,,,CZ,,1528887870 175053271,175073372,2018-06-13 11:06:09,">>175053271 rollin",,Anonymous,,,CA,,1528887969 175053271,175073486,2018-06-13 11:07:50,">>175053271 Rollando is rolling!",,Anonymous,,,US,,1528888070 175053271,175073759,2018-06-13 11:11:35,">>175069014 I theorize that taking those supplements to increase seen production is probably really good for you if you combine it with nofap. Such as lecithin and whatnot. Look up the holy grail of cum increase, take those, don't fap, and see how you feel.",,Anonymous,,,US,,1528888295 175053271,175073772,2018-06-13 11:11:47,">>175062499 >>>175058627 >This is a good mindset to take, thanks anon. >Although it still doesn't sit fully right with me. I feel like a good friend should steer people away from long term harm somewhat rather than completely accepting it. Harmful degeneracy only continues to spread because not enough people in society discourage it. >>> > Anonymous (ID: QtoutMUC) 06/13/18(Wed)14:52:35 No.175059261▶>>175068405 >>>175053271 (OP) rolll",,Anonymous,,,,,1528888307 175053271,175073838,2018-06-13 11:12:46,Rolling,,Anonymous,,,US,,1528888366 175053271,175074010,2018-06-13 11:14:47,Leggo. Roll,,Anonymous,,,NZ,,1528888487 175053271,175074033,2018-06-13 11:15:02,">>175062542 Aw, thanks. Simple enough eh?",,Anonymous,,,,,1528888502 175053271,175074292,2018-06-13 11:18:25,">>175053271 Portuguese football players were advised to fap before games by some sexologist cunt. No information if they were advised to fap one another. Oh well we did not stand a chance anyhow so whatever",,Anonymous,,,PT,,1528888705 175053271,175074511,2018-06-13 11:21:17,">>175056622 I’m actually taking a break from qt gf’s because there’s more important matters at my age. also deleted my tinder with 1700 matches.",,Anonymous,,,US,,1528888877 175053271,175074512,2018-06-13 11:21:18,">>175071974 Reminds me of this excellent scene from Gattaca https://m.youtube.com/watch?v=GM-znjDGubE",,Anonymous,,,US,,1528888878 175053271,175074521,2018-06-13 11:21:25,"roll >pic unrelated",,Anonymous,1518273621179.png,3WE2TeErFTl3uT3hYRxQZQ==,GB,,1528888885 175053271,175074535,2018-06-13 11:21:35,">>175069014 Power and Force are strongly derived from proper positioning. Without being able to get into a proper position your angles of attack and leverage are questionable. This is both a benefit and a detriment to your training. By manipulating angles you can adjust the intensity of an exercise and make it more or less challenging. This is proper. Improperly utilized however compensation patterns are formed wherein very large muscles carry the load in unstable poorly leveraged positions. This is a slow problem to form and slower to fix, it is also easy to catch, yet it is the second leading cause of injury after left-right strength imbalances. The midsection is critical for a host of reasons. It transfers lower body strength to the upper body, and protects our posture and organs. Moving the midsection is vital to energy generation. The upper and lower diaphragms in conjunction with the girdle create a pressurized hydraulic chamber, protecting the organs and the spine. It must be both strong and flexible so as not to arrest movement. Another crucible is the movement the abs to aid digestion and circulation of lymph. Lymphatic fluid flows through the liver through the lymphatic system a series of tubes and nodules that work through muscle action. It is composed of most of the hydrophobic substances of the body. So you must move the torso in all 360 degrees of spinal motion, and twist, rotate, crunch, bridge and bend. Athleticism can often be defined as strength expressed at end range motion. So bend yourself into all kinds of pretzels. This brings us to lymph and diet. Sterols are the primary building block in the production of hormones. This is why it is important for you to have cholesterol. Every cell in your body has cholesterol. It is also the main ingredient in fighting inflammation. But you can overdo it. The more you exercise the more inflamed you'll be and the more cholesterol required for that instead of reproductive hormones.",,Anonymous,,,US,,1528888895 175053271,175074556,2018-06-13 11:21:49,">>175053271 roll",,Anonymous,,,BG,,1528888909 175053271,175074671,2018-06-13 11:23:13,">>175053271 rollin",,Anonymous,,,US,,1528888993 175053271,175074694,2018-06-13 11:23:26,I haven't tried this Russian Goat. I just hope I don't get Ebay because I'm a bit of a hoarder and sentimental freak.,,Anonymous,,,US,,1528889006 175053271,175075018,2018-06-13 11:27:44,">>175058192 >>175056926",,Anonymous,C9363FEA-681E-4247-9FD3-DD0B84F23B4F.jpg,diVsyv/Kyzd9B6BTTwIa+w==,US,,1528889264 175053271,175075314,2018-06-13 11:31:26,">>175062499 roll again",,Anonymous,,,BG,,1528889486 175053271,175075320,2018-06-13 11:31:31,">>175074511 Good work. Any girl who has a tinder is not worth dating. I too had a tinder for a while with a crazy amount of matches. I deleted it cuz I never actually met a girl on there that I would be ok with being seen with in public. All whores. Later my buddy showed me screenshots of someone else using my Facebook pictures to pose as me and using my pics to catfish other girls. Said he was a grad student at Hopkins. It was bizarre.",,Anonymous,,,US,,1528889491 175053271,175075432,2018-06-13 11:32:53,">>175053271 Not a neckbeard, but I'll bite.",,Anonymous,,,RS,,1528889573 175053271,175075471,2018-06-13 11:33:32,rolling,,Anonymous,,,US,,1528889612 175053271,175075718,2018-06-13 11:36:29,">>175063927 Yes. Heavy usage of occult sabbatean lucefarian symbolism and that every singer had some form of plastic surgery.",,Anonymous,CA2A85A4-6296-43A5-B09A-D69DD464DB76.jpg,opiecbMusQJlU3q2bfRn3Q==,US,,1528889789 175053271,175075731,2018-06-13 11:36:41,">>175053271 roll",,Anonymous,,,US,,1528889801 175053271,175075894,2018-06-13 11:38:31,">>175073759 I've got it somewhere, yes, it works. but this is an example of a targeted solution that I think detracts from betterment. Can't lead a cultural revolution as a bunch of Ron Jeremys. It can be used as a tool, to identify critical faults in your system. Its an interesting way to frame your potential. Okay you're hopped up on lecithin and zinc and shooting off 10 ropers every go. Okay good you don't have any body deficiencies reproductively, and this is what peak performance looks like. Identify What in your regular routine is preventing or missing, disabling this normal function. Analyze your diet for clear deficiencies. Maybe genetically you are a high lecithin user, in which case supplementation makes sense for you, but in most cases it was just lack of regular access. Pare down the supplements one at a go to identify the critical piece for you. Also get tests.",,Anonymous,,,US,,1528889911 175053271,175076155,2018-06-13 11:41:51,">>175053271 How should I deal with being a social recluse, autist and in overall a depressed person? I can look at the positives but the big negative is I never had a normal life I could be proud of.",,Anonymous,,,SE,,1528890111 175053271,175076393,2018-06-13 11:44:50,">>175053271 Roll",,Anonymous,,,US,,1528890290 175053271,175076887,2018-06-13 11:51:15,">>175056484 Imo its more fun in a group like that and more competitive",,Anonymous,,,US,,1528890675 175053271,175077565,2018-06-13 11:59:21,Roll,,Anonymous,,,US,,1528891161 175053271,175077642,2018-06-13 12:00:24,">>175053271 Fuck it I’m gonna roll even though I’m already healthy and cut out junk food",,Anonymous,,,US,,1528891224 175053271,175078456,2018-06-13 12:10:10,">>175075894 You're absolutely correct. The best would be to correct deficiencies and then take the supplements as well to really be on top of your game.",,Anonymous,,,US,,1528891810 175053271,175078657,2018-06-13 12:12:35,">>175065077 Your world will change for the better, very happy for you Anon. Congratulations -you are their whole world, and they are always watching. If they watch you get drunk on weeknights, wearing the jersey of some negroid ball player that hates you, glutting yourself on chips, they'll think that's what being a man is -you will be overwhelmed, but you will find you always rise to the occasion. Just do it. -don't neglect your marriage, because you will be given every opportunity to do so -you will get frustrated and have the urge to scream and throw your baby across the room. Don't succumb to this desire, just set the baby in the bassinet, walk away, take a few deep breaths, and get back to it -first thing you do when you get home is set your phone down and don't pick it up until your wife and baby are asleep. You don't need to check Facebook, and your kid doesn't need to see you neglecting it to check Facebook That's all I've got for now",,Anonymous,,,US,,1528891955 175053271,175079087,2018-06-13 12:18:04,rollin',,Anonymous,,,US,,1528892284 175053271,175079353,2018-06-13 12:21:27,">>175053271 This is a great challenge! The only problem for me is that I actually do some of these already, particularly the writing bit. I write PAGES of commentary on things, every single day. Detailed commentary. Problem is, a lot of people say ""TL;DR"" and don't read it because they are illiterate pieces of shit. I've even had people say that about a comment that was literally two short paragraphs long. If my head shook any harder I'd get brain damage.",,Von Käuen,,,US,,1528892487 175053271,175079504,2018-06-13 12:23:19,">>175062499 roll",,Anonymous,,,US,,1528892599 175053271,175079555,2018-06-13 12:23:55,">>175053271 Roll",,Anonymous,,,US,,1528892635 175053271,175079617,2018-06-13 12:24:51,">>175053271 Rollin'",,Anonymous,,,PL,,1528892691 175053271,175079680,2018-06-13 12:25:35,">>175053271 Sieg heil",,Anonymous,,,US,,1528892735 175053271,175079757,2018-06-13 12:26:40,">>175079680 FUCK. I wasn't planning on no fap, but I guess I'll do 3 days penance. What else?",,Anonymous,,,US,,1528892800 175053271,175079821,2018-06-13 12:27:19,">>175053271 I've been meal prepping better lately, not perfectly but better at least for dinner. And I've been sticking to my simple but fulfilling breakfast and lunches everyday so I'm getting on track. Also going to the gym at least twice a week now. Just doing cardio but will start lifting within the next few weeks after I lose a few more pounds and get the diet steady",,Anonymous,,,US,,1528892839 175053271,175079883,2018-06-13 12:28:10,"Is this flag not the physical representation of /SIG/? This nation was literally this thread manifested: building civilization out of literally nothing and making the standard of living in one of the poorest and most underdeveloped places in the world at least bearable in the face of the entire world coming down on them",,Anonymous,Flag of Rhodesia.png,kQBr8pUka4rSArXGaOh4iA==,US,,1528892890 175053271,175079988,2018-06-13 12:29:10,">>175053271 roll",,Anonymous,,,PT,,1528892950 175053271,175080034,2018-06-13 12:29:47,">>175079555 >study Gay, rolling again",,Anonymous,,,US,,1528892987 175053271,175080196,2018-06-13 12:31:35,">>175053271 Personal growth story: 6 or so years ago, I was such a degenerate leftist that I thought pedophiles were an oppressed group (which at the time actually got me death threats from other left wingers who accused me of being far right. It goes without saying that I found that accusation particularly hilarious at the time, and the irony is that as I changed my mind on that subject I actually did become far right, while the left that used to want to kill me, began to embrace pro-pedo nonsense!) and was practically an anarcho socialist (though I never would have used that label. I did not believe in any kind of traditional morality and thought the state was oppressive). I was redpilled on feminism and hated Islam, but that's because I was actually consistent in my left-wing beliefs, unlike modern SJWs. I completely rejected all religion, and was such an arrogant son of a bitch that I actively went around blaspheming. I was obese as hell (still am, but I'd like to think I'm improving), and in many ways a piece of shit. The only good things about me back then were that I was: A. intelligent (but full of shit, immature, and misguided), B. consistent in my beliefs and tried to do what I believed in (I had an internal morality that I followed, but I did not have true understanding. I was ignorant and confused), and C. was not a drug or alcohol user and, for the most part, obeyed the law. That was when I was like 19-20. Not to make excuses, but a large part of the reason I turned out that way was because of my upbringing. My insane, Christian, penetecostal, conservative mom really put me off of Christianity (and I still won't call myself a Christian. I am a Luciferian Pagan. That's what I refer to myself as now. But I do see Jesus as a Luciferian/Buddha-like figure). I was sexually abused by my father as a child, something I have only come to terms with in the last few years. From that, as I got my college education in philosophy and religious studies (end part 1)",,Von Käuen,,,US,,1528893095 175053271,175080229,2018-06-13 12:32:01,">>175079353 >Problem is, a lot of people say ""TL;DR"" and don't read it because they are illiterate pieces of shit That's why memes is the supreme form of spreading ideas to the masses.",,Anonymous,road meme.jpg,yCnrGL7vzbjJrbErrT9SXA==,SE,,1528893121 175053271,175080254,2018-06-13 12:32:20,Is this list of books a good place to start?,,Anonymous,1526081247916.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,,1528893140 175053271,175080412,2018-06-13 12:34:09,">>175062499 Roll",,Anonymous,EEF4BFBF-F7E5-4CE6-88A9-57B3D314F184.png,jX26Oo7SSEf8dxmaih18Mw==,GB,,1528893249 175053271,175080464,2018-06-13 12:34:41,Rollllllll,,Anonymous,,,GB,,1528893281 175053271,175080479,2018-06-13 12:34:52,"I'm joining the Air Force soon. I'll get an education, training, housing, and a career I can devote myself to. Maybe even become a better version of myself.",,Anonymous,,,US,,1528893292 175053271,175080483,2018-06-13 12:34:55,Am I the only one who jelqs as a part of their workout plan?,,Anonymous,hand.png,bnq5xWUn9YReeXOX6qma0w==,US,,1528893295 175053271,175080490,2018-06-13 12:35:03,">>175056291 >how do you find a balance between having high moral standards and not being judgemental of others? It's a line people have to walk. Groups like Puritans failed at it. The biblical line is this: Remember your first estate and that you are also fallen. So what you need to do is tell them what you would tell yourself back when you were a degenerate if you could. Understand that being too harsh and judgemental pushes them away but being too lenient lets them roll in the muck forever. Treat your neighbor as you would treat yourself.",,Anonymous,,,US,,1528893303 175053271,175080508,2018-06-13 12:35:13,">>175053271 Rol",,Anonymous,,,GB,,1528893313 175053271,175080698,2018-06-13 12:37:12,">>175053271 Rallin",,Anonymous,,,US,,1528893432 175053271,175080703,2018-06-13 12:37:17,">>175053271 Do I have to shave?",,Anonymous,,,US,,1528893437 175053271,175080853,2018-06-13 12:38:54,">>175080229 Lately ancaps have been right behind communists in ideologies I cannot stand.",,Anonymous,,,US,,1528893534 175053271,175080957,2018-06-13 12:40:09,">>175080196 Sounds like you're doing great from where you started. I too feel that my parents stunted me and I wish I had a better start (like developing ANY kind of real skill before I was 21, all I have is basic competence with computers which is nothing special) Good luck man, keep striving. If you want to lose weight I would recommend cutting cereal grains from your diet and start fasting 16 hours a day. Better yet, fast most of the time and only drink water/coffee/tea and have one big meal a day. You can only eat so much in one sitting and your body will adjust. Also nicotine can help a lot with weight loss and there are safe ways to take it. By itself it's no worse than coffee.",,Anonymous,,,US,,1528893609 175053271,175081299,2018-06-13 12:43:50,"Part 2: (I have a BA in both subjects), I began to grow out of some of the nonsense I got caught up in. I began to see the value in tradition, and the fact that Marxism was fucking retarded. I began to love my country. I began to want the best for us. I stopped watching TYT. I stopped listening to MSNBC and CNN and their lies. I started examining things, for real, listening to conservatives, conservatives I would have hate mongered after in the past. I started listening to people like Ann Coulter, Jared Taylor, etc. I started listening to Milo and Ben Shapiro. I started listening, and though I would argue with them, sometimes I would find that they had the better argument. In mid to late 2015, though still not on the Trump Train, I began to see the truth about race. I began to learn the stats. Where before I had derided race realists, made fun of them, laughed at them, etc., now I saw the truth. And it set me free. I was still on the left for a while, but I was moving towards the right at a rapid pace. By the time of the 2016 elections, I was a part of the alt-right. I wasn't an ethno-nationalist, but I was a nationalist and a white identitarian. I began sharing this stuff with friends who I knew I could trust. I lost some people. But as I always had, I had conviction, and I didn't care if it made people not like me. I said what I believed. Not long into 2017, I became an outright fascist. Now I am pretty much a Natsoc. I'm not quite as authoritarian as some. I'm not 100% traditionalist. But I love my Folk. I love my people. And I want to fight for them. I want to protect them. I want to save our culture. I don't hate gays. I don't want to throw them from rooftops (I do hate faggots though. Their degeneracy and weakness disgusts me). I don't want to hunt down everyone with wrongthink (not even those who are attracted to children or talk about it. If they act on it, then that's a good reason to send them away for an indefinite sentence) end part 2",,Von Käuen,,,US,,1528893830 175053271,175081678,2018-06-13 12:47:51,">>175081299 Proud of you anon!",,Anonymous,,,GB,,1528894071 175053271,175081700,2018-06-13 12:48:05,">>175053271 What's this thread about?",,Anonymous,,,US,,1528894085 175053271,175082031,2018-06-13 12:51:26,">>175053754 fixed.",,Anonymous,1528884991250.png,2dUqxNykxluPdSbLVR4UJw==,CH,,1528894286 175053271,175082475,2018-06-13 12:56:17,"Part 3: (and if they act on it against multiple kids, then they need to be publicly executed. Preferably with fire) I began a journey of self-understanding, repair, and trying to improve. I've not defeated all my demons. They're very, very powerful. But I am trying to fight them. Obesity and gluttony is one. Perversions I developed from being abused as a child are another. Laziness is another one. Depression is another. There are many. The worst one, the very hardest one for me to defeat, I truly believe, will be my gluttony and obesity, because I have, since childhood, used them as a crutch, like drug addicts and alcoholics use their drugs of choice, as a self medication to help ease my pain, to distract me. Reading Mein Kampf has helped me. Gaining an identity as a white man and a love for my people has helped me. I used to feel that I was alone in this battle against the things inside me. But now, now that I see that there are others like me, fighting just the same, it inspires me. One of the greatest weapons of the enemy is not his power, but his ability to divide people from each other, to erode support networks, and make people feel like they are alone against a giant. We must unite as a people and lend a helping hand to our brothers and sisters who have fallen into the temptations of the enemy. Only together can we climb mount purgatory. Only together can we avoid falling down the hill and being ferried across the Acheron into damnation. Not everyone will make it. Some will be damned. But only because they are too weak or they give up hope. Never lose it. If someone like me, who was so filthy with wickedness and degeneracy, can find their way again, so can any of you.",,Von Käuen,,,US,,1528894577 175053271,175082711,2018-06-13 12:58:57,"I have confirmed that nofap is true. >>175080777 >>175081777",,Anonymous,,,CA,,1528894737 175053271,175082942,2018-06-13 13:01:42,">>175053271 >The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen Faintly faggot in fragrance",,Anonymous,STOP THEM 3.jpg,WlPc55OrbtyhwcmeBFRUqA==,US,,1528894902 175053271,175083409,2018-06-13 13:07:21,Rolling,,Anonymous,,,BR,,1528895241 175053271,175083605,2018-06-13 13:09:52,">>175053271 wanting a better life come on bois",,Anonymous,,,GB,,1528895392 175053271,175084277,2018-06-13 13:17:42,">>175057649 >>175057112 just in case anyone was about to take this spaghetti bowl seriously. here are some quotes https://www.goodreads.com/author/quotes/17212.Marcus_Aurelius this man is probably one of the wisest and smartest man to have ever lived. we could all learn something from him. read the whole thing here http://classics.mit.edu/Antoninus/meditations.1.one.html",,Anonymous,34881935_108017626764778_8415609222439370752_n.jpg,ZWorMMltsqkenJY45Xwi6A==,CA,,1528895862 175053271,175084540,2018-06-13 13:20:41,Just overhead pressed 60kg,,Anonymous,HjgUCHF.png,TW4XaBxUWGgvBK/+q3UG6w==,IE,,1528896041 175053271,175084760,2018-06-13 13:23:10,"fugg, rolling.",,Anonymous,,,US,,1528896190 175053271,175084839,2018-06-13 13:24:03,">>175080254 Thinking Fast and Slow is pretty decent. >>175084540 How many hamburgers is that?",,Anonymous,,,US,,1528896243 175053271,175085041,2018-06-13 13:26:08,">>175053271 depressed smelly fuck reporting",,Anonymous,,,US,,1528896368 175053271,175085287,2018-06-13 13:28:33,roll,,Anonymous,,,ES,,1528896513 175053271,175085504,2018-06-13 13:30:56,Rolling,,Anonymous,1525284465888.jpg,fWP8PtOIPGtto3FrYUomWQ==,GB,,1528896656 175053271,175086200,2018-06-13 13:38:18,,,Anonymous,sSGSDG.png,wBgGXzOJNFjeLtEHxE/kZQ==,IE,,1528897098 175053271,175086555,2018-06-13 13:42:19,">>175064288 the most based pic I've seen ALL DAY",,Anonymous,,,US,,1528897339 175053271,175086570,2018-06-13 13:42:27,">>175062948 saved. thanks",,Anonymous,,,US,,1528897347 175053271,175086737,2018-06-13 13:44:06,https://www.youtube.com/watch?v=J9_k8AwgQ4M,,Anonymous,1517800867356.jpg,41C4t+j6y+N1ZYk1w2Ipcg==,NO,,1528897446 175053271,175086904,2018-06-13 13:45:42,https://www.youtube.com/watch?v=btPJPFnesV4,,Anonymous,vnpJioe.jpg,TQBmwTJv5RKkti/0EGDqeQ==,NO,,1528897542 175053271,175087112,2018-06-13 13:47:27,">>175053271 Not politics. Intentional Bad Optics/Gaslighting.",,Anonymous,,,US,,1528897647 175053271,175087129,2018-06-13 13:47:35,">>175053271 I see the /sig/ thread template I made is doing really well. Keep posting 'em! I'm on the 11th day of NoFap myself. I can feel my T level bumping, confidence increasing and the brain fog slowly fading away. I also got super fucking horny today. I hope it passes soon.",,Anonymous,1528470142783.jpg,odvUvGb8q3N1G+x0CoOfJA==,PL,,1528897655 175053271,175087200,2018-06-13 13:48:12,fuck it,,Anonymous,,,NO,,1528897692 175053271,175087210,2018-06-13 13:48:17,">>175056291 The Kali Yuga is here. The vices touch everyone including me and you since humans are inherantly not perfect, which is what I believe. The ultimate goal, as I see it and as a follower of Vedic Hinduism, is to revert humanity back to the Satyayuga, the age of truth. This is what all /pol/acks need to fight for. It's not the Jews, it's the vices. The Jews or whomever have fallen to the vices that destroy humanity. Since it affects me and you, it is unreasonable to be angry or judgemental at others for falling for the easy way (the vices). I understand and comprehend that materialism is an illusion, but still I fall to Kama, which is desire or lust. Another thing I would like to point out is that religious ultimatums against the vices are not just out of God's dislike towards them. Let's use the 10 commandments for example. 'Thou shalt not kill'. Why does humanity and our view of morals follow this rule? Because if God had said that we were allowed to kill freely, then there would be a disruption in society and humanity. The 10 commandments were created so that humans would not mess up society. We now live in a society where the ten commandments are broken with ease and pleasure. Look at where society is right now. The pain, the suffering. Society cannot function normally if the 10 commandments are not followed. This is coming from a Hindu, because I know that you are familiar with the commandments and I know that these commandments were created by the Saptarishis that created society.",,Anonymous,,,IN,,1528897697 175053271,175087472,2018-06-13 13:51:04,">>175062499 checked also, roll",,Anonymous,,,PL,,1528897864 175053271,175087682,2018-06-13 13:53:25,">>175087210 >It's not the Jews",,Anonymous,1417561567251.jpg,Lcz2l7Uig/rsAai3sN2Tqw==,US,,1528898005 175053271,175087693,2018-06-13 13:53:32,">>175053271 I need real answer pls. Its very difficult for me to start a technology book and finish it. Recently I was learning some Clojure in spare time that I get after office. It has been 5 months but the book is not complete. How do I fix this slow learning, specially technology books that requires you to code, read and learn.",,Anonymous,,,IN,,1528898012 175053271,175088966,2018-06-13 14:07:43,"No matter what you roll, Anons, AVOID DEGENERACY!",,Von Käuen,Degeneracy.png,513qwUKVxjTrG/hF7Xj3+g==,US,,1528898863 175053271,175089135,2018-06-13 14:09:29,"Climb that mountain, my goyim! I declare that for the next 30 days I will do a no-fap! I've never gone that long! I've lasted two weeks before. (it's ok to do it once in a while. but don't let it rule your life. Your body will thank you. And when you do cum, it will feel amazing because the sensation will no longer be dulled by you being used to it, anons!)",,Von Käuen,Mt. Purgatory.png,rauUrvazXNDc41bkSv3zpw==,US,,1528898969 175053271,175089317,2018-06-13 14:11:21,This thread was moved to >>>/bant/5488723,,Anonymous,,,,,1528899081 175089858,175089858,2018-06-13 14:17:24,"Brothers, always remember that the first and the noblest of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute Join your local church community or a nationalist group / party. Or even start one yourself. Get out with fliers, attend the marches, be active. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General - Do you want Total War? edition,Anonymous,1528470142783.jpg,odvUvGb8q3N1G+x0CoOfJA==,PL,,1528899444 175089858,175089923,2018-06-13 14:18:01,"Feel like increasing your testosterone levels? Always tired and lacking energy? Not enough confidence to talk to girls? Can't get your shit together? Try NoFap! Effects start to take place from the day 2! Always remember, frequent masturbation and looking at porn is (((their))) invention.",,Anonymous,1528017898389 (1).jpg,T1ffnG9DxGehmEWdZUK4/g==,PL,,1528899481 175089858,175089998,2018-06-13 14:18:56,"There's an old Shaker expression (the Shakers were a religious group in New England and the Midwest in the 19th and early 20th century) that says ""work as if you have a thousand years left, and that you could die tomorrow"" That is, don't rush and therefore cut corners or get sloppy, take your time, but also work consistently hard and make every moment count, in case you die prematurely and risk not having anything to show for it.",,Anonymous,1528193980548.jpg,IxZo4PL1GS7KtlqRW4P8bQ==,PL,,1528899536 175089858,175090013,2018-06-13 14:19:05,">better than lurking on an anime image board Huh? This is a Mongolian wood carving forum newboy. Also if I wasn’t coming here I wouldn’t see this post soooooooo",,Anonymous,,,US,,1528899545 175089858,175090124,2018-06-13 14:20:12,"I lift regularly I read good books Study relevant skills Eat well No fap And help whites and red pill them while helping",,Anonymous,55823D1D-4EFE-4D7B-A255-7C459B2B369E.jpg,/Caqz1PMgBs+/1TcMY+saA==,CH,,1528899612 175089858,175090201,2018-06-13 14:21:04,"http://siegeculture.biz/library/ This library presents a wide range of books on many topics, all related in some way to national socialism. Educate your self gentiles! READ: >Mein Kampf >Siege >White Power >Bible >Culture of Critique And MANY more!",,Anonymous,1528371665967.jpg,zoJSng8EWN86s07Q4whCXw==,PL,,1528899664 175089858,175090267,2018-06-13 14:21:45,">>175090124 Very noble endeavour indeed, my friend. >>175090013 kek'd",,Anonymous,,,PL,,1528899705 175089858,175090416,2018-06-13 14:23:13,"""People who assert that sex and everything relating to it is ""harmless"" rely on all of the following when confronting evidence to the contrary: >Naturalistic Fallacy (it's natural dude!) >Freudian reasoning (dude, repression dude!) >Appeal to ignorance (well dude, no studies exist so looks like I'm right!) > Straw man arguments (le current year) ""Looking back, we see that the old research, while crude in it's understanding and attribution of exact mechanistic cause, it nonetheless, appeals to medicine and physiology. The counter research of it's day and carrying over to ""present research"", is far divorced from this, and rather than doctors and men of science studying the field, it is conducted by sham experts with degrees in the social sciences. The fact is, your emperors promulgating this ""present research"" have no clothes. Case in point, Dr. Ruth. She is not a physician as her name implies but holds a terminal degree in teaching. Yet, she plays the role of an expert on all matters regarding sex and holds the notion that it is harmless. In fact, if we look at the present research from neurology and endocrinology journals, we see that the sex act triggers a profound response in the body, beyond what anyone could have imagined (rises of ""prolactin"", hypofrontality, habituation, etc). The 300+ years of research showing the negative effects of the sex act cannot be neglected or swept under the rug with such simpleton assertions. It's time we drop the charade of the sexual revolution and reexamine the hypotheses put forth by physicians and scientists of old.""",,Anonymous,1528015184789.png,D0LMWmhuDm8ZpIjmHd6rfQ==,PL,,1528899793 175089858,175090761,2018-06-13 14:26:33,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together.",,Anonymous,1528121126500.png,3t4VKfbaBeMJ8MYNa1+2qg==,PL,,1528899993 175089858,175090791,2018-06-13 14:26:57,Sex is a religious act between man and woman. By devaluing sex we devalue existence and reality.,,Anonymous,,,CH,,1528900017 175089858,175090920,2018-06-13 14:28:15,"One of the most important things you can do to improve yourself as a man, is to embrace women of different races. Emnrace whatever women you like if you want a woman. .Read, work out, socialise and let out the beast within you, and improve yourself to make yourself woke and free. After that, stop letting white women hold you down and dictate what you stick your dick in. Take the white nationalist-feminist's leash from off of your neck and free yourself with a beautiful woman of another ethnicity/race",,Anonymous,0EYMKshLmZ.gif,VOv21L19l2P6DlVQT1lhsw==,DE,,1528900095 175089858,175090972,2018-06-13 14:28:51,">>175090791 Wow, so many based Swiss guys over here. Keep up the good spirit brothers!",,Anonymous,1528131781327.jpg,/qTbiq1V//2LumVC//HLAA==,PL,,1528900131 175089858,175091035,2018-06-13 14:29:24,">>175090920 Get off our board, Martin",,Anonymous,,,NL,,1528900164 175089858,175091062,2018-06-13 14:29:43,">>175090920 Back off to your synagogue, shill",,Anonymous,,,PL,,1528900183 175089858,175091250,2018-06-13 14:31:38,">>175091062 t.crypto feminist",,Anonymous,,,DE,,1528900298 175089858,175091496,2018-06-13 14:33:59,">>175091062 Tbqh senpai he makes a good point, cause he never said wife one. Go plant your seeds in every kurwa you find. But then wife a cutie white kurwa",,Anonymous,,,US,,1528900439 175089858,175091593,2018-06-13 14:35:02,"Daily reminder to go to Church this Sunday. >>175091496 What the fuck dude, I would never put my dick into a nigger / gook / towelhead. What kind of a fucking jackass you'd have to be to do that?",,Anonymous,1528355015416.png,u1E8iumGu3k1b6193CVRTg==,PL,,1528900502 175089858,175091877,2018-06-13 14:38:10,">>175091593 A conquering jackass? Wtf do you think our anscestors did? When we won battles, we fucked the women like every other nation did.",,Anonymous,,,US,,1528900690 175089858,175091912,2018-06-13 14:38:32,"Im currently reading The Republic, I actually just started. I'm at the part in book one were conversation is happening between Socrates and Polemarchus. In the discussion it is said that justice is in place for what is useless (or not needed at the moment. And justice is useless when that something is useful. As well, i'm reading a book about General Braxton Bragg. I'm at the part in his life to were his is in the war department of Jefferson Davis.",,Anonymous,,,US,,1528900712 175089858,175092118,2018-06-13 14:40:50,,,Anonymous,he who is not...jpg,h+foLxHBTcfWCEQWThoYCQ==,US,,1528900850 175089858,175092133,2018-06-13 14:41:01,">>175091877 >fucking undesirable coloured women casually >conquering the world pick one you retard you sound like a boomer",,Anonymous,,,PL,,1528900861 175089858,175092525,2018-06-13 14:44:56,">self-improvement is associated with nazism Why, op?",,Anonymous,5338.jpg,yLj7aCHd3RVjf/n+Jticjw==,US,,1528901096 175089858,175092540,2018-06-13 14:45:06,">>175091593 >not liking towelheads",,Anonymous,1528894073850m.jpg,1PBOESl+GzA0e6dDLyJwjQ==,DE,,1528901106 175089858,175092693,2018-06-13 14:46:28,">>175092540 You can't have everything you like, for the sake of morality >>175092525 why not? nazis did a great job at making people Ubermenschen. it's very inspiring also",,Anonymous,,,PL,,1528901188 175089858,175092842,2018-06-13 14:47:59,">>175092133 well your at war for months without a slice of poon.. you close your eyes and think of a goodess.",,Anonymous,,,CA,,1528901279 175089858,175092908,2018-06-13 14:48:37,">>175092133 Dobrze name one negative to getting your dick wet in some Asian pussy?",,Anonymous,,,US,,1528901317 175089858,175093007,2018-06-13 14:49:21,">>175092908 being a fucking degenerate to start with >>175092842 I might consider then when I'm at war for several months",,Anonymous,,,PL,,1528901361 175089858,175093148,2018-06-13 14:50:59,">>175089858 Wollt ihr den totalen krieg? JAAA! My summary.. I've gotten tons of firearms since 2013 and I'm training with the ROTC and IPSC teams where I live twice a week. I have tons of medical equipment, armor (IIIA soft and IV ceramic) - both plates and helmet. My vehicle is on par, modded out (custom interior that provides easy access to all of the above, including hidden drawers to store firearms). I've started working out again as well. It's been a while, because I've been busy taking care of my son since he's been born. My diet is shit, but it's on the list to be taken care of. One step at a time. NoFap is easy - I get laid instead. What motivates me? Pic related.",,Anonymous,1461865472429.jpg,GKRfYTt+TG5M/0Ty1EwoPA==,NO,,1528901459 175089858,175093272,2018-06-13 14:52:30,">>175093007 >fucking some good pussy >Fucking degenerate Janusz please stop",,Anonymous,,,US,,1528901550 175089858,175093486,2018-06-13 14:54:42,">>175092525 Becuase >look at me, my ebin nazi ideology, this time, it will make us win guys! >dont fap, win the race war Fuck. Me.",,Anonymous,,,,,1528901682 175089858,175093537,2018-06-13 14:55:19,">>175093486 strawman detected, try harder",,Anonymous,,,PL,,1528901719 175089858,175093651,2018-06-13 14:56:32,">>175089858 Veganism, no GMOs, no wheat, Cold showers, sleeping on the floor",,Anonymous,,,,,1528901792 175089858,175093654,2018-06-13 14:56:32,Ayyy lmao Poland bro. Thx for the bread. Faggot mods gave me a three day ban for posting sig. FUCK THE MODS,,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1528901792 175089858,175093702,2018-06-13 14:57:02,">>175093148 now that sounds like some self improvement success. keep up the good work brother",,Anonymous,,,PL,,1528901822 175089858,175093744,2018-06-13 14:57:33,,,Anonymous,1528768950363m.jpg,m7HpbP1F9MJnis6vnxvOxQ==,US,,1528901853 175089858,175093764,2018-06-13 14:57:46,">>175092693 >great job >sending kids to die Janusz, get out",,Anonymous,,,,,1528901866 175089858,175093790,2018-06-13 14:58:00,">>175093654 I got banned for a couple of days for posting /sig/ too. Apparently mods leave divide and conquer shill posts glorifying race mixing and porn, but target threads such as /sig/. really gets your noggin joggin",,Anonymous,,,PL,,1528901880 175089858,175093879,2018-06-13 14:58:58,">>175093764 meme flag strawman, get out",,Anonymous,,,PL,,1528901938 175089858,175093974,2018-06-13 14:59:53,"Get yourself in order so you can get your family in order. Understand the nature of yourself and manhood do you can be the best father, husband, and patriarch possible. Understand people and women do you can give then what they need. Sacrifice your body and mind to the pursuit of perfection for others.",,Anonymous,1518487724451.png,mRUvkE0DbeDAoPDmxTa49g==,US,,1528901993 175089858,175094069,2018-06-13 15:00:49,">>175093702 *Nods*",,Anonymous,1528481965387.jpg,HsOPCNQsxfrflHVdmI48xQ==,NO,,1528902049 175089858,175094422,2018-06-13 15:04:22,My motivation too. Pic related,,Anonymous,15289165722071200708413.png,FKzMfvtWauOO24N5BBflVQ==,US,,1528902262 175089858,175094637,2018-06-13 15:06:30,">>175089858 combat ready",,Anonymous,HK.Commander_FETT.jpg,qY11abuE0UBiyoNwMHXJaQ==,,,1528902390 175089858,175094851,2018-06-13 15:08:30,">>175090761 Can I get a quick rundown on the Atomwaffen?",,Anonymous,,,,,1528902510 175089858,175094910,2018-06-13 15:09:09,">>175094851 Honeypot. Stay away.",,Anonymous,,,NO,,1528902549 175089858,175095207,2018-06-13 15:11:59,">>175093974 that was a good read. hopefully I'll be able to put it into practice in the future. >>175094851 Nice propaganda, but ideologically speaking they are an abberation. Still make some pretty good but blackpilled points though. Read Siege by James Mason",,Anonymous,,,PL,,1528902719 175089858,175095246,2018-06-13 15:12:24,">>175089858 >Diet Started keto at 230lb last fall. It's now June and I'm at a normal weight. >Read Finished 12 rules for life. I feel less chaotic. My life is picking up too.",,Anonymous,1499041772704.png,If2n/raBJgvgKnIhyIrmfw==,,,1528902744 175089858,175095298,2018-06-13 15:12:57,">>175094851 >>175095207 https://ia800802.us.archive.org/0/items/Siege_201710/Siege.pdf",,Anonymous,,,NO,,1528902777 175089858,175095457,2018-06-13 15:14:30,">>175095298 >>175094851 http://siegeculture.biz/library/ this and many more available in this library",,Anonymous,,,PL,,1528902870 175089858,175095522,2018-06-13 15:15:03,">>175095457 https://gooddebate.org/sin/mirror/library/survival/ While we're at it..",,Anonymous,,,NO,,1528902903 175089858,175095765,2018-06-13 15:17:27,">>175094910 Easy there Terry, I'm genuinely curious. I've only ever saw like 2 posts regarding it so I literally know nothing. If it's the meme flag bugging you then I'm a leaf.",,Anonymous,,,,,1528903047 175089858,175096010,2018-06-13 15:20:06,">>175095246 >12 rules for life Yes goyim read Peterstein",,Anonymous,,,RO,,1528903206 175089858,175096090,2018-06-13 15:20:59,">>175095522 nice digits",,Anonymous,,,PL,,1528903259 175089858,175096252,2018-06-13 15:22:29,"I live for that day https://youtu.be/3TJQHqsrPvI Enjoy",,Anonymous,,,,,1528903349 175089858,175096295,2018-06-13 15:22:55,">>175091593 Anon I want to go to my local church, but I lack knowledge on the bible and what churge types is the least degenerate.",,Anonymous,,,NL,,1528903375 175089858,175096442,2018-06-13 15:24:21,">>175096295 go to your local catholic church prots are larping autists who mix cultural marxism into the religion",,Anonymous,,,PL,,1528903461 175089858,175096910,2018-06-13 15:29:03,">>175095765 In general you should be careful with joining edgy groups. Most of them are infiltrated, or at the very least heavily watched. If you're planning on having success, you should prepare yourself - body and mind - and simply take to the streets when the time is right. Most uprisings are stopped before they even begin because people are too eager to talk about edgy shit and plans. Remember OPSEC (Operational Security - never reveal details that might compromise the plan) and PERSEC (Personal Security - do NOT post personal information anywhere). >>175096090 Double d u b s for champs, bro.",,Anonymous,1527796801858.jpg,RGx+dNqDA+7EbiCunIXVQw==,NO,,1528903743 175089858,175097309,2018-06-13 15:32:43,,,Anonymous,15283805833592006230880.png,UmOJatrSQByfxkUHdjLcdw==,US,,1528903963 175089858,175097408,2018-06-13 15:33:34,"To defeat the jew, you must defeat the jew in yourself.",,Anonymous,1520180873349.jpg,UL4NhSPJTvbu/RgO4tdbJg==,NL,,1528904014 175089858,175097423,2018-06-13 15:33:44,">>175097309 that's my oc i made a while back lol",,Anonymous,,,PL,,1528904024 175089858,175097473,2018-06-13 15:34:10,>>175097309,,Anonymous,SIG IN NUTSHELL.png,b6I4gw2gOo22QgGegFJX9A==,PL,,1528904050 175089858,175097544,2018-06-13 15:34:46,">>175089858 No fap: two weeks, fail, repeat. Longest time was 25 days Diet: Eating clean, to lower insulin, be healthy and not have too many calories. avoid foods that mess with hormones. Intiutive eating. Strength and hypertrophy, cardio only when practicing martial arts >personal growth stories: redpilled young, used to have beta cuck mentality in teens, now in late teens. >reading lists: textbooks, must continue reading philosophy essentials (when I finish school work)",,Anonymous,,,,,1528904086 175089858,175097748,2018-06-13 15:36:35,">>175096442 Okay I found a Roman Catholic church nearby, what do I need to do and what do I need to avoid, in order to adapt properly? Can I just come by oncomming sunday?",,Anonymous,,,NL,,1528904195 175089858,175098167,2018-06-13 15:39:58,">>175089858 /sig/ is always the best threat, a healthy, well read, and strong population is one to be feared! Great work, true friend.",,Anonymous,,,US,,1528904398 175089858,175098248,2018-06-13 15:40:42,">>175089858 As of tomorrow, I'll have made it one week without fapping to porn or fapping in general! I have still viewed porn and almost failed, but I'm doing great. Fuck though, would love to have a good wank.",,Anonymous,1483910770769.gif,JQTNzycQit5KQVAXKQu4dQ==,US,,1528904442 175089858,175098935,2018-06-13 15:47:11,">>175094851 atomwaffen is subverted by CIA niggers",,Anonymous,1521983552414.png,/75+3N/YZVZ5AOJgm00rxA==,US,,1528904831 175089858,175099327,2018-06-13 15:50:54,"We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. what does this mean",,Anonymous,,,,,1528905054 175089858,175099371,2018-06-13 15:51:25,">>175097748 go to a mass on Sunday, and after it ends go to sacristy to talk to the priest about your situation >>175098167 ;-))))) >>175098248 me too man. I felt like a rapist today. need-to-wank",,Anonymous,3519a916143163997224b227764e11c524b8e0a8.jpg,Q54XMcacklIg8WrlFRXFcA==,PL,,1528905085 175089858,175099549,2018-06-13 15:53:14,">>175099327 https://www.youtube.com/watch?v=72jifSo6kVA Listen to the words in this speech.",,Anonymous,1501148327424.jpg,QPY19AAaIVvTVWN7UE4O7A==,NO,,1528905194 175089858,175099689,2018-06-13 15:54:30,">>175099327 it means that you won't be able to conquer outside evil (the jews in particular) without first having conquered yourself , your habits and so forth.",,Anonymous,,,PL,,1528905270 175089858,175099729,2018-06-13 15:54:56,"In before the mods move this to /bant/ where it will die a slow death. This is your friendly reminder to: >lift >train martial arts >read >eat vegetables, meat, fish, animal products, go easy on the carbs, nothing your grandpa wouldn't recognize as food >practice public speaking (join a club) Contrary to what people will say, optics ARE important. You need to be well-read, well-dressed, well-spoken, in good shape. You need to be DOMINANT, both mentally and physically. Humans are hardwired to follow dominance. Personally I have been lifting for 4 years now, focused on strength. Been boxing for half a year. Getting my masters degree, reading 20 books per year plus whatever I need to read for school. You need to command respect in this world. Get a group of friends, redpill them. Do your part. Pic related has a great chapter detailing a week in the life of Trump. See what this man accomplishes in ONE WEEK, and get to work.",,Anonymous,artofthedeal.jpg,O92jZ959wEadNkPejViF5A==,,,1528905296 175089858,175100434,2018-06-13 16:02:48,">>175099729 got it saved as PDF guess I have to move my ass and finally read it some time",,Anonymous,,,PL,,1528905768 175089858,175100441,2018-06-13 16:02:50,">>175099371 Thank you anon I have planned it, do I need to bring my own bible(I own a KJV bible that was gifted to me), or can I borrow one there?",,Anonymous,,,NL,,1528905770 175089858,175100629,2018-06-13 16:04:42,">>175100441 you don't need a bible during the mass.",,Anonymous,,,PL,,1528905882 175089858,175100965,2018-06-13 16:08:30,">>175100629 Do I need to have pocket money for the mass(basket and what not)? Or just go and see?",,Anonymous,,,NL,,1528906110 175089858,175101275,2018-06-13 16:11:58,">>175100965 you don't have to, but it's always nice to throw a buck or two. the gesture is what counts",,Anonymous,,,PL,,1528906318 175089858,175101528,2018-06-13 16:14:44,">>175089858 >>NoFap >Higher T levels, better sex, confidence, energy, lack of depression and much more 44 days in my longest streak ever, hopefully, I can get to 120 days to actually see if this movement is just a meme-based one or a true one.",,Anonymous,1525592007773.png,pqNHulj+YofKlhDWSstlAg==,RO,,1528906484 175089858,175101994,2018-06-13 16:20:42,">>175100965 you're a cancer to our country",,Anonymous,,,NL,,1528906842 175089858,175102246,2018-06-13 16:23:24,">>175101994 chill out toothpaste",,Anonymous,,,PL,,1528907004 175089858,175102441,2018-06-13 16:25:30,">>175101275 Okay will do anon, thanks! >>175101994 Why do you say that? I'm trying to improve myself and I need help from the outside.",,Anonymous,,,NL,,1528907130 175089858,175102509,2018-06-13 16:26:12,">>175089858 >>175089923 >>175090201 >>175090124 >>175090416 >>175090920 >>175090972 >>175091593 Brothers...how likely is a race war to occur in high consentrated areas e.i Los Angeles? I am prepared, but would like an opinion.",,Anonymous,,,US,,1528907172 175089858,175102561,2018-06-13 16:26:46,Ashkenazi Jews are white,,Anonymous,,,US,,1528907206 175089858,175102709,2018-06-13 16:28:19,">>175093148 ROTC? Branch? Stay away from college level bullshit. Train with local veterans or active military. Mercs are your best friends in this case. AFROTC here does NOT train you until you go off to what is basic training.",,Anonymous,,,US,,1528907299 175089858,175102839,2018-06-13 16:29:31,">>175090761 atomlarpers fuck off",,Anonymous,,,CA,,1528907371 175089858,175102928,2018-06-13 16:30:28,">>175089858 Fight for your future brothers and sisters. Do not let the post-modernists and the nihilists take it from you. IN HOC SIGNO VINCES - You were put on this Earth for a reason.",,Anonymous,1523047489762.jpg,7JmzTspi5WRBREqT421Cvg==,,,1528907428 175089858,175102954,2018-06-13 16:30:46,"Drink spring water,creek water, after drinking it for a few months bottled and tap water tastes bitter and of chemicals.",,Anonymous,,,US,,1528907446 175089858,175103029,2018-06-13 16:31:32,">>175102954 Fiji water is the only bottled water I've found that at least is what they claim it is.",,Anonymous,,,US,,1528907492 175089858,175103147,2018-06-13 16:32:47,">>175102509 very likely read Turner Diaries to find out more >>175102561 lol >>175102839 I just used their propaganda piece because it's cool >>175102928 that is correct",,Anonymous,1528865946453 (1).png,Jgd4AJrRaM/OWwinU+cY0w==,PL,,1528907567 175089858,175103829,2018-06-13 16:39:59,">>175102709 Army. A lot of veterans from Afghanistan and LEO's frequent the range while we train, so I try to learn as much as possible from them without coming off as too much of a sperg.",,Anonymous,,,NO,,1528907999 175089858,175103889,2018-06-13 16:40:32,"You are all fat, ugly virgins who are socially inept and will die alone.",,Anonymous,,,,,1528908032 175089858,175104123,2018-06-13 16:43:03,">>175103889 great contribution to the thread. now go suck off your rabbi",,Anonymous,,,PL,,1528908183 175089858,175104250,2018-06-13 16:44:25,">>175104123 Lol imagine being Polish a /pol/fag. Complete failure of a human being AND poor as fuck.",,Anonymous,,,,,1528908265 175089858,175104349,2018-06-13 16:45:27,">>175104250 show the flag",,Anonymous,,,PL,,1528908327 175089858,175104412,2018-06-13 16:46:02,feel like pure shit i just want Turán and then wh*te genocide,,Anonymous,image.jpg,KHMIufwpSYGz/I3yxIUUyA==,HU,,1528908362 175089858,175104528,2018-06-13 16:47:17,">>175103889 Everyone dies alone, plus you will have no foreskin.",,Anonymous,,,RO,,1528908437 175089858,175104597,2018-06-13 16:48:00,">>175101994 Can you explain to me why being a Protestant would be better please?",,Anonymous,,,NL,,1528908480 175089858,175104638,2018-06-13 16:48:20,">>175104349 On holiday in a shithole country. Do you Poles know what a holiday is? >>175104528 Let me rephrase that: dying with nobody shedding a tear.",,Anonymous,,,,,1528908500 175089858,175104788,2018-06-13 16:49:53,">>175104638 okaey mr 4chan now back to synagogue you go",,Anonymous,,,PL,,1528908593 175089858,175104823,2018-06-13 16:50:15,">>175093654 Isn't iodine poisonous in quantities like that?",,Anonymous,,,US,,1528908615 175089858,175104889,2018-06-13 16:51:00,">>175089858 what about alcohol?? Avoid? It makes me really nationalist though.",,Anonymous,,,US,,1528908660 175089858,175104962,2018-06-13 16:51:51,">>175104889 everything in moderation",,Anonymous,,,PL,,1528908711 175089858,175105033,2018-06-13 16:52:48,">nofap meme holy shit what are you 12 and a christfag?",,Marcell,,,HU,,1528908768 175089858,175105171,2018-06-13 16:54:20,">>175105033 fucking namefaggotry from other board god damnit",,Anonymous,,,HU,,1528908860 175089858,175105241,2018-06-13 16:55:11,">>175105033 Checked. It's sad there are seriously people out there falling for that placebo.",,Anonymous,,,US,,1528908911 175089858,175105307,2018-06-13 16:56:01,">>175105033 tripfag detected >nofap meme have you ever tried it? or are you too busy masturbating furiously 10 times a day to hentai?",,Anonymous,,,PL,,1528908961 175089858,175105333,2018-06-13 16:56:19,">>175105241 i mean yeah porn is bad for you but fapping is not",,Anonymous,,,HU,,1528908979 175089858,175105349,2018-06-13 16:56:32,">>175105241 sure, waste your semen and concentrate your sexual drive on porn, goy",,Anonymous,,,PL,,1528908992 175089858,175105410,2018-06-13 16:57:20,"Seriously, you guys cannot improve yourselves. You waste your time hating minorities on some gay forum and have no social skills. You will die in some hospital bed with no one by your side. Lol.",,Anonymous,,,,,1528909040 175089858,175105512,2018-06-13 16:58:21,">>175105410 richard, I think you forgot to take your medicine.",,Anonymous,,,PL,,1528909101 175089858,175105724,2018-06-13 17:00:48,">>175105307 i have been fapping since i was 12 and now at 20 I can still jerk off and get an erection easily anywhere. so please spare me your cultist faggotry",,Anonymous,,,HU,,1528909248 175089858,175105836,2018-06-13 17:02:04,">>175091593 Can I go to a orthodox church that's near where I live. Surely they aren't as degenerate as prots.",,Anonymous,,,AR,,1528909324 175089858,175105883,2018-06-13 17:02:29,">>175105724 but if you stopped doing it, you'd probably cry like a little bitch because you are addicted and have a weak will reall niggas go for semen retention",,Anonymous,,,PL,,1528909349 175089858,175105915,2018-06-13 17:02:46,">>175105836 >following an abrahamic death cult",,Anonymous,,,HU,,1528909366 175089858,175105935,2018-06-13 17:03:01,">>175105836 catholics>muslims>orthodox>prots/jews",,Anonymous,,,PL,,1528909381 175089858,175106103,2018-06-13 17:04:53,">>175105883 i can just read out from that post that you are a sexually frustrated teen who uses nigga unironically and possibly listens to rap. and why would i stop fapping? literally many animals do it too",,Anonymous,,,HU,,1528909493 175089858,175106268,2018-06-13 17:06:32,">>175106103 >uses nigga unironically wrong >literally many animals do it too are you a wild animal like niggers are?",,Anonymous,,,PL,,1528909592 175089858,175106309,2018-06-13 17:06:59,">>175105915 >>175105935 OK fine, It's just that where I live it's full of ""catholic"" churches that are full of evangelist retards.",,Anonymous,,,AR,,1528909619 175089858,175106679,2018-06-13 17:10:38,">>175106268 you cant even argue and you just disprove yourself by each post its quite amusing >>175106309 dont follow any religion they are all full of shit and corrupt",,Anonymous,,,HU,,1528909838 175089858,175106802,2018-06-13 17:11:42,">>175089858 Getting a skill or trade should be one here. I know too many ""fascist"" who are bumming cigarettes and working minimum wage jobs.",,Anonymous,,,US,,1528909902 175089858,175107022,2018-06-13 17:13:46,">>175106679 Man, you're really Hungary for attention.",,Anonymous,,,DE,,1528910026 175089858,175107329,2018-06-13 17:16:43,">>175107022 i just want to spread the truth",,Anonymous,,,HU,,1528910203 175089858,175108828,2018-06-13 17:32:40,"Are there out infographies, charts or lists related to /SIG/?",,Anonymous,,,MX,,1528911160 175089858,175109547,2018-06-13 17:40:05,picture a group of spergs who are 2edgy4you and occasionally flip out and go full elliot rodgers. oh and its a honeypot.,,Anonymous,,,US,,1528911605 175089858,175110061,2018-06-13 17:45:46,">nofap day 15 >feeling so confident i talk to random people on the street >go to sleep >wake up while having a wet dream >so close to cumming and horny as fuck, jerk off >wake up in the morning and realize what i've done I've been feeling shit for the whole day. Seriously, nofap does work",,Anonymous,tumblr_oh7udt6tkS1sjgwk8o1_r1_1280.png,RXTSleHCBZC4QeeSmbhDOA==,ES,,1528911946 175089858,175110239,2018-06-13 17:47:50,">>175110061 NoFap is a placebo. You don't need to stop jacking-off to have the confidence you need to talk to people.",,Anonymous,,,US,,1528912070 175089858,175110407,2018-06-13 17:49:42,">>175110239 I don't really think it's placebo, there's lots of proof going around. It's not about being confident even, it's in general about energy and the feeling of lightness. After jerking it I just feel tired, filthy and heavy.",,Anonymous,,,ES,,1528912182 175089858,175110700,2018-06-13 17:52:50,">>175110407 >there's lots of proof going around. There's lots of anecdotal evidence going around and being repeated. >After jerking it I just feel tired, filthy and heavy. Of course you feel tired. If you don't feel tired after you nut that means it wasn't a very good orgasm.",,Anonymous,,,US,,1528912370 175089858,175112271,2018-06-13 18:09:58,">>175090920 Choose, acid or furnace?",,Anonymous,,,AL,,1528913398 175089858,175112385,2018-06-13 18:11:18,">>175091496 So you can make their race better? Gtfo shill",,Anonymous,,,AL,,1528913478 175089858,175112625,2018-06-13 18:13:54,">>175089858 YES I DO your so dumb https://www.youtube.com/watch?v=Mcf9CLMQuRQ",,Anonymous,,,US,,1528913634 175089858,175112768,2018-06-13 18:15:42,This is so degenerate. You can buy a vagina sex toy by age of vagina.,,Anonymous,Screenshot_20180613-230808_1.jpg,LkEGlm624gXa45J01dKEVA==,GB,,1528913742 175089858,175112873,2018-06-13 18:16:50,">>175112768 >only goes down to 14 Why bother?",,Anonymous,,,US,,1528913810 175089858,175113499,2018-06-13 18:23:23,">>175097473 Is this ment to be a harassment?",,Anonymous,,,DE,,1528914203 175089858,175114089,2018-06-13 18:29:37,">>175102509 You need to get the fuck away from the city. I'm getting out of here as soon as I can. If there's ever a legit happening, cities will be death traps or you'll be locked into some kind of government quarantine and have all of your rights taken away. Cities are also not good for your soul. It's just depressing being in a concrete jungle.",,Anonymous,,,US,,1528914577 175089858,175114190,2018-06-13 18:30:39,>>175112873,,Anonymous,Screenshot_20180613-232751_1.jpg,XoQHijLiP0QujBJkTLjdzQ==,GB,,1528914639 175089858,175115098,2018-06-13 18:40:34,>>175114190,,Anonymous,pedobear-370903.jpg,R0Q8p65bmTkSTqizp+luhg==,US,,1528915234 175089858,175115120,2018-06-13 18:40:53,">>175096010 The evilness and the crimes of the jew are balanced by very few really good jews. i.e Hitlers bodyguard",,Anonymous,,,AL,,1528915253 175089858,175115231,2018-06-13 18:42:05,">>175089923 Tried starting today. Failed but put it off by a few hours and feel better for it.",,Anonymous,We all feel.png,lv4RXpe/GCq8oGzwXJiPpw==,CA,,1528915325 175089858,175115356,2018-06-13 18:43:34,">>175107022 Checked, I haven’t seen a Hungarian get BTFO that hard since Trianon",,Anonymous,,,CA,,1528915414 175089858,175115789,2018-06-13 18:48:22,>>175089858,,Anonymous,girl57.jpg,55F9J2yMGywi0HGHiWBezA==,NO,,1528915702 175089858,175115996,2018-06-13 18:50:50,"I usually dont contribute to these threads because its usually just neck beards saying >today ill have one less can of soda >i started going on a walk outside once a week today i dont care though and i want to share because whatever bit of inspiration i have gotten from this board, i feel like i owe back tenfold. i lift 5 days a week and have gained 20lbs of lean muscle in 6 months, i follow a paleo diet, only drink a couple times a month, ride a bike 20 miles a week, no weed, read at LEAST 30mins a day, am working on getting certified in a trade and have an amazing girlfriend. to be honest, i struggle with the porn still. i splurge once or twice a week and it really bums me out. way harder than quitting cigarettes 2 years ago. that being said, ive grown immune to the daily THOTS i encounter and am a loyal partner. well anyways i hope if youre reading this that you get your shit together. i know i wont stop until ive defeated the domesticated weak version of my self.",,Anonymous,kaballah.jpg,JjHwiGRwtAy9PqAmYP4qHA==,,,1528915850 175089858,175116196,2018-06-13 18:53:13,">>175104412 Daily reminder that east Khazakistan is the birthplace of the aryan, we moved north, got raped by the winter, became ubermenchen then came to Europe",,Anonymous,,,AL,,1528915993 175089858,175117361,2018-06-13 19:07:17,">>175091496 >>175090920 >>175091250 >>175091593 >>175091877 Daily reminder that 50% of black women have herpes and condoms do not protect you from herpes.",,Anonymous,,,US,,1528916837 175089858,175117378,2018-06-13 19:07:34,">keto diet >lifting >nofap >school >reading this",,Anonymous,30659.jpg,SPMi/oSTsht9r2bho4gD/w==,US,,1528916854 175089858,175117568,2018-06-13 19:09:48,">>175092540 >t. Abdul Achmed Elgazzar",,Anonymous,,,US,,1528916988 175089858,175117577,2018-06-13 19:09:52,">>175089858 yes total lets just get it over with.",,Anonymous,,,US,,1528916992 175089858,175117881,2018-06-13 19:13:03,">>175090201 Thanks very much anon",,Anonymous,,,US,,1528917183 175135628,175135628,2018-06-13 22:31:13,"Brothers, always remember that the first and the noblest of victories is to conquer self. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating grains, sweets, soft drinks, and fast food. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good past time, better than lurking all day on an anime imageboard. >Contribute Join your local church community or a nationalist group / party. Or even start one yourself. Get out with fliers, attend the marches, be active. Or take Patrick Little's example and run for office. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favorite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ Self Improvement General - Late Night Edition,Anonymous,Bez_tytuu.png,BYHydX2ETWmIzWZ0H5vLsA==,US,,1528929073 175135628,175135727,2018-06-13 22:32:19,report and sage,,Anonymous,,,US,,1528929139 175135628,175135854,2018-06-13 22:33:41,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,,,US,,1528929221 175135628,175136058,2018-06-13 22:35:57,"Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,US,,1528929357 175135628,175136463,2018-06-13 22:40:28,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,US,,1528929628 175135628,175136772,2018-06-13 22:44:05,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,US,,1528929845 175135628,175137133,2018-06-13 22:48:11,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,US,,1528930091 175135628,175137957,2018-06-13 22:57:39,,,Anonymous,,,US,,1528930659 175135628,175138145,2018-06-13 23:00:02,Today I swam 1km in 25 mins and I squatted 170lbs. Today is a good day.,,Anonymous,20180613_193412.png,GGhcLHCu9O3llbmm11nJ/g==,US,,1528930802 175135628,175139045,2018-06-13 23:10:01,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,US,,1528931401 175135628,175139725,2018-06-13 23:17:17,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,US,,1528931837 175135628,175140461,2018-06-13 23:24:53,">>175138145 Bloody good effort cunt, keep up the good work",,Anonymous,,,AU,,1528932293 175135628,175140669,2018-06-13 23:27:05,"Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you. Material reading can be tricky. There will be trash here and there as we're not /lit/. But we have to trust others. Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit. Google a bit about the book, if you think you can get something out of it, watch the talk. In my opinion, try getting the books “for free”. If you read it and get something out of it, consider paying for the book.",,Anonymous,,,US,,1528932425 175135628,175141292,2018-06-13 23:33:39,">Michael Mauboussin, ""The Success Equation” https://www.youtube.com/watch?v=1JLfqBsX5Lc >Quiet: The power of Introverts https://www.youtube.com/watch?v=c0KYU2j0TM4 https://www.youtube.com/watch?v=85s9wJlzkrk >Antifragile - Nassim Taleb https://www.youtube.com/watch?v=k4MhC5tcEv0 >One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer https://www.youtube.com/watch?v=wWUDV6xJRPc https://www.youtube.com/watch?v=CMQb5FJrop8 >Mentally Tough - James E. Loehr & Peter J. McLaughlin >Practicing the Power of Now - Eckhart Tolle > http://pastebin.com/x7BbYimv Reading material needs to be added/edited The Way of The Seal The Code of the Warrior - Rick Fields The Story of Civilization - Will Durant The Story of Philosophy - WIll Durant Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there) Bravo Two Zero - Andy McNab Immediate Action - ^ Seven Troop - ^ Also, Project Gutenberg has Thousands of free books. You could do lot worse than browsing their top 100 http://www.gutenberg.org/browse/scores/top",,Anonymous,,,US,,1528932819 175135628,175141605,2018-06-13 23:37:19,"used to be fatty, conditioned by the pozzed culture away from home for a while new place has ok but sub optimal gym hitting the gym 4 days each week anyway plus other activity (run 5km, shoot some hoops, whatever) feels good. slowly getting the fat down. diet is still a problem, if a lot better than before. will wait for exercise routine to become habit then address this one next. i'd rather do one thing well than neither at all",,Anonymous,,,US,,1528933039 175135628,175141834,2018-06-13 23:39:50,">>175141292 >>Antifragile - Nassim Taleb i ""redpilled"" a scientific liberal (Sam Harris ""inimize suffering-type) with the greatest black man ever's book Basic Economics. Then he read anti-fragile and became mildly libertarian - but not of the open borders retard type. he's partly down on race and immigration issues. not sure what text to recommend next.",,Anonymous,,,US,,1528933190 175135628,175141917,2018-06-13 23:40:37,">>175141605 Awesome! Something I found easy to do was only drinking water,once you make the switch you'll notice a difference",,Anonymous,,,US,,1528933237 175135628,175142439,2018-06-13 23:46:23,">Freedom is having control of your life You should at least have 3 hobbies/activities. -One that will pay the bills, gets food on your table -One that will keep you in shape. (lower you faggot) -One that you're passionate about and might be able to develop into a career. ——– If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline. Make peace with yourself and the way things are right now. Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward. Don’t focus in what was given to you, focus in what you’ll achieve. Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. And realize, understand. No one is coming to save you. You got to make your way through. You NEED to take CONTROL.",,Anonymous,,,US,,1528933583 175135628,175142559,2018-06-13 23:47:36,">>175135628 Have a book on my nightstand at the moment that talks quite a bit about this concept. Excellent reading.",,Anonymous,joc.png,Aet5k+Vvu151tR1yG/VMdA==,US,,1528933656 175135628,175142618,2018-06-13 23:48:20,">>175142559 Well... What's it called?",,Anonymous,,,US,,1528933700 175135628,175142771,2018-06-13 23:49:55,"If you're still in School. For fuck sake pay attention. MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it. Or stop it altogether. If you’re in college and you’re not feeling it, take a semester to think things through. If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways… Google just started hiring people who never went to college. WATCH this talk: http://youtu.be/iG9CE55wbtY Some learning resources, focusing in code since I’m an ‘IT’ guy: >duolingo.com First and foremost. Free language learning tool with a really robust app. THIS IS A MUST. Learning a new language will help you out no matter who you are. >codeacademy.com Teaches you the basics, from the ground up. >codeschool.com/ Similar to codeacademy. >youtube.com/user/thenewboston Personal favorite. This guy step by step, learns a shit-ton of programing languages. Give this a check and start watching something you’re interested in. >codeeval.com This one I really like, once you get your shit going, it puts you ‘objectives’ to solve through code, last batch are really complex. >coursera.org It’s a really nice online-course platform. There are really good things here as well. >openprocessing.org / processing.org / codepen.io These sites display some really cool stuff, where you can also check the source code and modify it to see what happens. As for career options. Choose anything you want, If you want to go into Philosophy or Social studies, That's fucking great. As long as you’re passionate about it, you’ll find a way. You can always become a teacher or a writer. BUT BE FUCKING AWARE THAT YOU WILL HAVE A HARD TIME MAKING MONEY. Don't get a loan to study shit that will be expensive to repay. Other than that, don't enter into something soulless just because 'I'll get money'. You only got one fucking life, don’t waste it doing something you hate.",,Anonymous,,,US,,1528933795 175135628,175142926,2018-06-13 23:51:33,"You must have a to-do list, it's pretty essential. As for which, there are several options Google Keep, Evernote or whatever suits you. But currently I suggest you use: https://habitrpg.com/ There’s even a /fit/ guild created to keep us in check. https://habitrpg.com/#/options/groups/guilds/eeb30614-2936-4f1c-9713-117248d10149 It’s certainly geeky as fuck. But Gamification has been proven to work when applied to certain aspects of human psyche. Helps you stay in check and keeping your eyes on the trophy. Stupid trivial things I used to do, I stopped once I placed them as ‘Bad habits’. It also has a mobile app, while it’s a bit limited and on construction, it is free. There are three main categories >Habits. These are things you do by impulse, not under a schedule. Can be good or bad. +Go for a jog +Sleep early/on time Sun-Thu +Walk the dog +Go for a ride +Cook something new +Go out and socialize +Spend time at the shelter -Smoke -Drink soda -Drink beers -Eat Junk/Dirty bulk -Stay up late Sun-Thu -Fap [?] -Play 1.5+ Hours vidya a day -Shitpost >Dailies are things you ALWAYS do. Every day or certain days of the week. Planned, they are only good +Lift (m - w - f) +Eat your macros(daily) +Buy Groceries (Sa) +Read 30 min (daily) +Practice the Guitar 30 Min(daily) +Study Video Editing 40 Min (daily) +Cook (We, Sa) +Do your daily points in duolingo >To-Do are, well, things you must do. You can have a checklist within one To-Do. ()Fix the shelf ()Go to the post office and send the package ()Buy the ticket to the concert ()Pay the landlord ()Organize my trip to the moon —()Get the rocket tickets —()Get the reservation for the moon Hostel —()Buy some moonars to have some local money —()Buy a map of moon city Seeing the numbers go up (or health go down) is a weird sort of motivation. I can vouch for it. Give it a try, if you have no idea where to start, This is a good one. Fill your bad habits, put the to-do’s and take it from there.",,Anonymous,,,US,,1528933893 175135628,175143870,2018-06-14 00:01:13,"Join the /sig/ discord server We have >bi-monthly book club >weekly Bible Study >bi-monthly film club >bi-monthly discussion on a topic If you want a structured environment to start to self-improve, I recommend joining. We're small and close-knit on purpose and we actually do go by a list of books/films/etc. and schedule discussions in the voice chat. We are currently reading 'For My Legionaries' by Corneliu Zelea Codreanu and discussing the first half of the book this Sunday at 10pm CST. Be sure to check the #rules and #schedules-announcements channels to see how the server works and feel free to @ any of the staff. Do be aware we do kick/ban inactives. We aren't just a social club server. >invite code XtVEsT",,Anonymous,1518680697309.jpg,P5Ho+M3m2Gx+4cTe5wl+DA==,US,,1528934473 175135628,175145832,2018-06-14 00:21:36,">>175143870 bump for the server before this thread dies >invite code XtVEsT",,Anonymous,,,US,,1528935696 175135628,175146843,2018-06-14 00:32:11,Bump it,,Anonymous,1511055076546.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1528936331 175135628,175146852,2018-06-14 00:32:15,">>175135628 Burmp.",,Anonymous,,,US,,1528936335 175135628,175148273,2018-06-14 00:50:05,Great thread.,,Anonymous,1525966327482.jpg,gZe4wve+jZex52yQLwOKuA==,US,,1528937405 175135628,175148474,2018-06-14 00:52:31,">>175146843 Love this one.",,Anonymous,,,US,,1528937551 175135628,175150172,2018-06-14 01:15:48,">>175145832 >>175143870 This.",,Anonymous,,,US,,1528938948 175135628,175154124,2018-06-14 02:09:25,"trying to find the habitica group but it says i dont have access or something, so unsure how to join it",,Anonymous,,,US,,1528942165 175135628,175154466,2018-06-14 02:15:10,"Do not fucking use that image on /pol/. Are you so much of a newfaggot you dont know how to keep the things you care about at least 2 levels away from a board where cheese pizza, neonazi, and schizo shit is posted?",,Anonymous,,,US,,1528942510 175135628,175155162,2018-06-14 02:26:26,bump,,Anonymous,,,US,,1528943186 175135628,175157756,2018-06-14 03:13:13,,,Anonymous,Caeser.png,/NEwxl1UrrO4/j0vhVAELw==,AU,,1528945993 175179902,175179902,2018-06-14 09:55:22,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,US,,1528970122 175179902,175180893,2018-06-14 10:08:45,">>175179902 Bump",,Anonymous,,,US,,1528970925 175179902,175180986,2018-06-14 10:09:52,">>175179902 Has anyone here experienced the alleged benefits of nofap? I’m at 2 weeks right now and haven’t noticed anything yet. Do I have to wait longer?",,Anonymous,,,US,,1528970992 175179902,175180996,2018-06-14 10:09:56,,,Anonymous,32817993_806891062853409_7447289836030918656_n.jpg,72uk1TR0xdWkqhzexmFnbA==,US,,1528970996 175179902,175181048,2018-06-14 10:10:37,"To my fellow burgers, go MGTOW in this dangerous legal system and degenerate society, or get out first.",,Anonymous,1528559458896.jpg,35t0ihf4CNQUtJYwNQckyg==,US,,1528971037 175179902,175181140,2018-06-14 10:11:48,">>175180986 in my experience it has great benefits in some persons while none in others. similar to how placebo works. mustering the discipline needed to endure during a long span of time is beneficial nonetheless",,Anonymous,,,PT,,1528971108 175179902,175181194,2018-06-14 10:12:26,">>175180986 I've never noticed any, but it certainly seems like a waste to spill all that semen and a waste of time for sure. I have stopped because I feel exactly the same as after any other binge. Empty and like I just wasted time for such a fleeting urge.",,Anonymous,,,US,,1528971146 175179902,175181755,2018-06-14 10:19:25,">>175181194 I feel the same after I masturbate as I do after any other degenerate activity I mean. And the pleasure is very short. I will say I am on day 9 and I will definitely say that I really really want to impregnate my fiance with like 10 kids. To the point where I've been doing math to see how feasible 10+ kids would be. I don't normally feel this strongly about it at all.",,Anonymous,,,US,,1528971565 175179902,175181938,2018-06-14 10:21:45,Bump,,Anonymous,,,US,,1528971705 175179902,175182072,2018-06-14 10:23:36,"Join the /sig/ discord server We have >bi-monthly book club >weekly Bible Study >bi-monthly film club >bi-monthly discussion on a topic If you want a structured environment to start to self-improve, I recommend joining. We're small and close-knit on purpose and we actually do go by a list of books/films/etc. and schedule discussions in the voice chat. We are currently reading 'For My Legionaries' by Corneliu Zelea Codreanu and discussing the first half of the book this Sunday at 10pm CST. Be sure to check the #rules and #schedules-announcements channels to see how the server works and feel free to @ any of the staff. Do be aware we do kick/ban inactives. We aren't just a social club server. >invite code XtVEsT",,Anonymous,QF1jIag.jpg,M5VMYp3wsKffIkiBakO9+Q==,US,,1528971816 175179902,175182183,2018-06-14 10:25:14,>>175181048,,Anonymous,GLQGfAG.jpg,XVboiLUxrYgXuQgkDFpC5A==,US,,1528971914 175179902,175182247,2018-06-14 10:25:55,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,IMG_5441.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1528971955 175179902,175182304,2018-06-14 10:26:35,">>175182247 Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,IMG_5384.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1528971995 175179902,175182351,2018-06-14 10:27:07,">>175182247 >>175182304 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,IMG_5195.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1528972027 175179902,175182544,2018-06-14 10:29:13,">>175182183 ""I've been found out!""",,Anonymous,1517551382768.jpg,cQvew+LF5M6Umbsoq6zDVQ==,US,,1528972153 175179902,175182578,2018-06-14 10:29:37,">>175181048 Yeah fuck off dude. Women are necessary, you just have to learn to deal with them. The way to make sure your woman doesn't leave you or cheat on you is for you to have more sexual market value in her eyes than she does. This doesn't mean you need to date an unattractive woman, you just need to be on the top of your game and make sure you are in control yourself and your family. You have to get a good woman, she is going to be your copilot in the family. But as long as she knows there's no chance she'll find anything better elsewhere then she will do anything she can to keep you.",,Anonymous,,,US,,1528972177 175179902,175182627,2018-06-14 10:30:14,"/lit/ is currently hosting a Summer Reading Group for the book Don Quixote. It's about a Spanish knight and it's one of the funniest books ever written. It is the most translated book of all time except for the Bible. It'd be a good idea to tag along. Being part of the group obligates you to stick to it and read more than usual. Check it out. PS. You can buy it on amazon or just get a free copy by googling it. Link to thread: >>11301515 You'd just need to read 10 chapters (2-4 pages per chapter in this book) to be caught up. We're still in the very first thread.",,Anonymous,IMG_5492.jpg,Ppi8r/zmqfEOKLJLZJP8DA==,US,,1528972214 175179902,175182778,2018-06-14 10:32:16,">>175182351 add Wraps to that list too kent",,Anonymous,,,,,1528972336 175179902,175182842,2018-06-14 10:32:55,">>175182544 If you're not Jewing, then why are you shilling for white men not to reproduce when we're experiencing low birthrates and rapid demographic replacement?",,Anonymous,,,US,,1528972375 175179902,175184042,2018-06-14 10:48:31,">>175182842 Didn't say that, I said >go MGTOW >or get out [of this society] first",,Anonymous,,,US,,1528973311 175179902,175184046,2018-06-14 10:48:33,">>175182842 Actually that is getting a bit better, but as long as Asia and Africa have their billions and billions then we white men have to be doing our part.",,Anonymous,Shitskin_birth_rate_collapse.jpg,kFzXoEkwQQbVIVaPTN2nlA==,US,,1528973313 175179902,175185620,2018-06-14 11:07:46,">>175184042 So if you leave society that means leaving white countries. Fuck off shill.",,Anonymous,,,US,,1528974466 175179902,175186543,2018-06-14 11:19:56,,,Anonymous,1501900772233.png,X8SonDOJhTaNsYCROakb9g==,US,,1528975196 175179902,175186914,2018-06-14 11:24:49,>>175179902,,Anonymous,124684241542.jpg,edebjqXwx2HXXjT/XBoCTQ==,US,,1528975489 175179902,175187393,2018-06-14 11:30:08,">>175185620 You raise a good point... just be careful, bruv.",,Anonymous,,,US,,1528975808 175179902,175187587,2018-06-14 11:32:04,">>175179902 Bump",,Anonymous,,,MX,,1528975924 175179902,175188007,2018-06-14 11:36:31,">>175187393 I'm currently engaged to my high school sweetheart. She loves me and I plan to marry her, but I am aware of the dangers that come with marriage. My main worry is later stuff like cheating or leaving me, but that's why I am going to be my best self, so she doesn't want to leave me. That's all that I know to do, I truly do not think there is a better woman for me out there and there is no way to completely avoid the problems that modern marriages have so I am pulling to trigger and doing my part for the white race.",,Anonymous,,,US,,1528976191 175179902,175188143,2018-06-14 11:37:57,"How do I improve my handwriting? I checked online and apparently you're not supposed to use your wrist, but how do you do that? Also, how do you learn stroke order? Pic related.",,Anonymous,IMG_20180613_141859.jpg,ofwTlCPVwJR19uAEq8uqBw==,SE,,1528976277 175179902,175188633,2018-06-14 11:43:44,">>175188143 Fuck off faggot",,Anonymous,,,MX,,1528976624 175179902,175188685,2018-06-14 11:44:20,I wanna cry bros...,,Anonymous,mKaWVx7.jpg,Ipqmm9MELYGleIniEoscGQ==,ES,,1528976660 175179902,175189804,2018-06-14 11:56:06,">>175188685 Do you have that image on a better resolution",,Anonymous,,,MX,,1528977366 175179902,175190069,2018-06-14 11:59:07,">>175189804 Sorry man, I couldn't find better :(",,Anonymous,,,ES,,1528977547 175179902,175190965,2018-06-14 12:10:33,">>175188143 Man, that's pretty bad. I think you need to start from scratch and relearn how to make letters, to me it doesn't look like you have the basics down. When I was a kid I thought I was too smart to be told anything so my handwriting is awful too because I did it however I felt like. >>175188633 You fuck off, you're the faggot. He wants to better himself and this community is being provided to help him do so.",,Anonymous,,,US,,1528978233 175179902,175191354,2018-06-14 12:15:17,,,Anonymous,1528914959186.jpg,XP4q0iFhXjefO0PiCFpdpg==,NO,,1528978517 175179902,175191498,2018-06-14 12:17:01,">>175190965 I don't understand how does having a better Hand writting can improve yourself.",,Anonymous,,,MX,,1528978621 175179902,175191571,2018-06-14 12:17:54,,,Anonymous,1528913834583.png,WHsmVCq7KQN6aZkHk5te6w==,NO,,1528978674 175179902,175191955,2018-06-14 12:21:54,">>175191571 Roll",,Anonymous,,,US,,1528978914 175179902,175191963,2018-06-14 12:22:00,">>175191498 Not looking like a tard in any job that requires you to write.",,Anonymous,,,US,,1528978920 175179902,175191979,2018-06-14 12:22:16,">>175191955 Looks like I'm learning the basics of Spanish since I already speak French.",,Anonymous,,,US,,1528978936 175179902,175192044,2018-06-14 12:23:05,">>175191571 Roll",,Anonymous,,,US,,1528978985 175179902,175192167,2018-06-14 12:24:27,">>175191571 Let's see >:D",,Anonymous,,,ES,,1528979067 175179902,175192174,2018-06-14 12:24:32,">>175191979 Hmm plus it will also help me when I read McCarthy books. Also I moonlight as a server at a hotel and learning to speak the language of the kitchen-dwellers and the dish-pit Mexicans will help a lot.",,Anonymous,,,US,,1528979072 175179902,175192207,2018-06-14 12:24:53,">>175191979 Point taken, sorry mate. I thought that sweeden was making fun of us.",,Anonymous,,,MX,,1528979093 175179902,175192213,2018-06-14 12:24:58,">>175192044 Learn the basics of Spanish with me. I'm doing doulingo.",,Anonymous,,,US,,1528979098 175179902,175192310,2018-06-14 12:26:03,">>175192167 I'll be reading since I'm on a book strike at this moment",,Anonymous,1528984493023.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,ES,,1528979163 175179902,175192312,2018-06-14 12:26:06,">>175191571 Rip-Rollin' For a huwite future",,Anonymous,,,US,,1528979166 175179902,175192341,2018-06-14 12:26:29,">>175192174 I can help with that",,Anonymous,,,MX,,1528979189 175179902,175192494,2018-06-14 12:28:22,">>175179902 Why is it that ""self improvement"" on 4chan is almost entirely focused on lifting ans shilling /fit/? Seems to completely miss the point to me.",,Anonymous,,,GB,,1528979302 175179902,175192515,2018-06-14 12:28:37,">>175191571 roll",,Anonymous,,,US,,1528979317 175179902,175192544,2018-06-14 12:29:06,"Reminder that the brain is not a muscle, but is actually plastic.",,Anonymous,theshallows.jpg,9WZNaZULqQIMh1ZsnSWEuA==,GB,,1528979346 175179902,175192618,2018-06-14 12:29:53,">>175192494 You're forgetting the entire ""embed yourself in western philosophy and culture"" part",,Anonymous,,,US,,1528979393 175179902,175192736,2018-06-14 12:31:10,"How can I get into the habit of reading bros? I used to read a lot when I was younger, but those were fiction stories, such as Percy Jackson, Game of Thrones, among others. I'm into politics now and I want to become a politician when I get my engineering degree and have built a foundation for my life. My country needs severe fixing and I want to bring it back to how it was in the 60s (pic related). What I'm reading (or at least trying to) right now is The Prince by Machiavelli and after that I'm going to start with Mein Kampf. I'm still waiting for For my Legionaries to ship (I like reading from a physical tangible book so that I can rest my eyes from the screen) so that I can read that when I'm done with the previous books. The major problem is that I like taking my time to read, especially when it comes to political books so that I can fully absorb the information presented. Due to this, I usually stop reading altogether after a couple of sessions. It's starting to get frustrating. Any tips fellas?",,Anonymous,2b3b755e7aa1133a93bf68011d300389.jpg,bmuTI5yRFUKG3+rvKyo7YA==,LB,,1528979470 175179902,175192780,2018-06-14 12:31:46,">>175192544 I had to do a report on that book for school, and it red-pilled me hard on social media.",,Anonymous,,,US,,1528979506 175179902,175192811,2018-06-14 12:32:12,">>175192544 I read this and there wasn't actually a ton of relevant information in there besides the fact that the form of media can dictate your thinking more than the content of it.",,Anonymous,,,CA,,1528979532 175179902,175192955,2018-06-14 12:34:11,">>175192736 try scheduling your reading instead of just haphazardly reading until you get bored. if you have issues sleeping at night get off the comp and read 1 hour before bed, use yellow light and sight next to some fresh night air, that helps for me. i'm not some /sig/ über but i like reading so maybe it helps you.",,Anonymous,,,NO,,1528979651 175179902,175192977,2018-06-14 12:34:28,">>175189804 If you're browsing the site on your phone, expand the image and open it on a new tab. Look for the ""m"" before the .jpg at the end of the url. Delete that ""m"" and hit enter again. The image should reopen in the same resolution as if one opens it on a pc. Note, this sometimes works because other times 4chan would give you the ""error: file does not exist"" or something like that.",,Anonymous,,,LB,,1528979668 175179902,175193023,2018-06-14 12:35:00,">>175192736 You have to force yourself to stay offline. Your brain has rewired itself for shallow and sporadic ""thinking"", and not the deep contemplation than reading books requires. Your brain will then realise it needs to adjust itself for this specific task and will begin to place preference for it. Obviously you'll then probably be slower at navigating the web than you are now. >>175192811 It also provides lots of information and citations that prove neuroplasticicty, as well as white-pill you that something can be done about it.",,Anonymous,,,GB,,1528979700 175179902,175193120,2018-06-14 12:36:03,">>175180986 You reclaimed several hours of your life by using them on more meaningful activities, this is what you've gained.",,Anonymous,,,FR,,1528979763 175179902,175193123,2018-06-14 12:36:05,">>175192977 Thanks man",,Anonymous,,,MX,,1528979765 175179902,175193202,2018-06-14 12:36:59,">>175184046 New Mexicans getting ready for the harsh reality of post-collapse existence.",,Anonymous,,,US,,1528979819 175179902,175193217,2018-06-14 12:37:09,">>175179902 To add to this, start waking up before 7am! Get back on a normal circadian rythm, it helps a fuck ton. As soon as you pry yourself out of bed hop in the shower and do your normal routine, but before you get out turn the water all the way cold and blast yourself with freezing water for at least 30 seconds, working your way up to a full minute. Not only does it do wonders for your skin, but it can replace your morning cup of coffee, and most importantly; it builds mental toughness and stamina. If you can't muster up the discipline to go full nofap, try to go atleat three days between jerkin it. And for God's sake, stop watching porn! If you must, watch female (or male IDGAF) masterbation ONLY!",,Anonymous,IMG_20180607_095201_619.jpg,JUDbTPb9HZIQ916NUtxtcA==,US,,1528979829 175179902,175193347,2018-06-14 12:38:33,">>175188143 Jesus christ",,Anonymous,,,US,,1528979913 175179902,175193361,2018-06-14 12:38:43,">>175191571 oi",,Anonymous,,,US,,1528979923 175179902,175193389,2018-06-14 12:39:02,">>175188143 Lmao this can't be fucking real.",,Anonymous,,,US,,1528979942 175179902,175193520,2018-06-14 12:40:33,">>175193217 I woke up at 5:30 AM today, not even felt sleepy, just awake and wanting to do shit already :)",,Anonymous,43E.jpg,jZFPG7LASfuGE7e1QAjv1w==,ES,,1528980033 175179902,175193594,2018-06-14 12:41:21,"Confess your sins /SIG/ >i just fapped and i regretted it",,Anonymous,1526463570401.png,2MwvS7dJyW/mMdrXKdBYvQ==,,,1528980081 175179902,175193604,2018-06-14 12:41:27,">>175191571 Roll",,Anonymous,ImpulseControl.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1528980087 175179902,175193780,2018-06-14 12:43:23,">>175193520 Good shit anon, what else are you doing to improve yourself and thus break out of the depressive and destructive cycle of our ""modern"" (((society)))",,Anonymous,,,US,,1528980203 175179902,175193781,2018-06-14 12:43:23,">>175188143 are you trying to write cursive or block? for cursive do something such as pic related, works for block as well. just repetition.",,Anonymous,10401695_873601436003831_445030486_n.jpg,p4Y/nCLshTSW1el2eFMwmg==,NO,,1528980203 175179902,175193835,2018-06-14 12:44:16,">>175193520 Do that everyday my niqqa and do bodyweight exercises like pushups crunches squats dips pullups. Try to do 100 pushups a day. Also eat whole foods, the closer to nature the food is the better it is for you",,Anonymous,,,US,,1528980256 175179902,175193921,2018-06-14 12:45:16,">>175179902 Anyone have a source on why not to eat pork? It's good shit.",,Anonymous,1519927605376m.jpg,GcNKIz91ClXk73m/CfkIvA==,US,,1528980316 175179902,175194030,2018-06-14 12:46:31,">>175188143 I don't know how bad it is, cuz I can't read arabic.",,Anonymous,,,,,1528980391 175179902,175194119,2018-06-14 12:47:26,">>175192955 Thanks dude. >>175193023 I see. >Obviously you'll then probably be slower at navigating the web than you are now. Slower in what sense? >>175193123 Anytime",,Anonymous,,,LB,,1528980446 175179902,175194137,2018-06-14 12:47:40,">>175193780 Started cleaning my room, now I'm proud of going inside of it, also drinking just water and home-made orange juice and avoiding sodas and bullshit like that. >>175193835 I'll try this summer, not having much of free time cuz of work but I'll give it a shot",,Anonymous,1506199986451.png,A+H1UvC7CmbVIXUMTzpJ4A==,ES,,1528980460 175179902,175194192,2018-06-14 12:48:17,">>175193921 its lean meat but idk at least over here its saturated with shit tons of salt and can easily give you acid reflux or throatburn w/e you call it. other than that all I know is the muslim meme of >theres urine in pigs meat! worms come out of it when i pour coca cola on it! https://youtu.be/ydz9XCam-ME",,Anonymous,,,NO,,1528980497 175179902,175194281,2018-06-14 12:49:25,What's the best way to get yourself to start running? I don't need to lose weight so the motivation to get thin isn't there for me. I want to pick up the habit but it's hard for me to disciple myself to do it.,,Anonymous,,,US,,1528980565 175179902,175194345,2018-06-14 12:50:04,>>175194281,,Anonymous,1528760503530.png,3XV0AhIKyRiC/gcgIuEq0g==,ES,,1528980604 175179902,175194384,2018-06-14 12:50:34,"This is your friendly reminder to: >lift heavy weights >train martial arts >practice public speaking (join a club) >read >eliminate bullshit from your diet >get up at 6 AM, preferably earlier, go for a run, take a cold shower, drink some coffee, feel like a god",,Anonymous,,,,,1528980634 175179902,175194434,2018-06-14 12:51:09,">>175191571 rollin",,Anonymous,1520438633928.png,cemasU8aRIMnKdU+ckF39g==,SE,,1528980669 175179902,175194611,2018-06-14 12:53:19,">>175194281 find a route where you like the scenery and turn the activity from >m-muh weight an' shiet r-right?? to >this is a nice pier. I like this pier. I'm going to jog down to the pier and enjoy this pier. works for me, makes it more of a reward and less of a punishment. some might disagree with that tho",,Anonymous,,,NO,,1528980799 175179902,175194695,2018-06-14 12:54:08,">>175179902 >being a gym rat and eating healthy = proper man tsk tsk... you are talking about maybe 1/12 of whats important to implement.. >education >spirituality >sexuality >experience >persistance >willpower >bravery >curiosity >confidence >dominant body language those are toppics that must be encouraged and pushed onto younglings and older men who fall off track (or never get there in first place) Not some fucking weightlifting and ""chad workout mixes""...that wont make you a man in a mil. years (its very important to constantly develop your physique, but its kind of a side thing when compared to real values of manhood)",,Anonymous,rgrg.jpg,JU/icb4IBOGzIovW83EVng==,CZ,,1528980848 175179902,175194840,2018-06-14 12:55:43,">>175194281 The benefits of running should motivate you. You can also bike, but running is more of a work out on the heart.",,Anonymous,,,US,,1528980943 175179902,175194923,2018-06-14 12:56:49,">>175194695 Weightlifting is an important first step for the average 4chan dude because it's not only about building muscle. It's also about discipline, delaying gratification, and seeing first-hand that over time, with hard work, there are real results. Building muscle is something that has a direct, positive impact on your life. Once you know how it all works (nutrition, training, etc) you just get your daily training out of the way first thing in the morning, and go on to the important stuff.",,Anonymous,,,,,1528981009 175179902,175194953,2018-06-14 12:57:10,">>175191571 >>175191955 >>175191979 >>175192174 >>175192213 >>175192341",,Anonymous,IMG_5506.png,NOdunTKn/N8WS6eRSQL1Zg==,US,,1528981030 175179902,175195063,2018-06-14 12:58:23,">>175194119 >Slower in what sense? You'll be slower going from tab to tab, link to link. But that's fine because that doesn't engender deep thought anyway. In fact, HTML is bad for that in general because your brain does a quick ""should I click?"" at every link it sees, breaking concentration; 50% of clicked links take people away from the document they were reading never to return. Invest in a laser printer, and print things out that you want to read, then leave the computer. If possible have an ""offline computer"" if you have a need for a computer (writing, programming, video, etc.).",,Anonymous,,,GB,,1528981103 175179902,175195077,2018-06-14 12:58:30,">>175194281 >set a goal: 10km, half marathon, full marathon, whatever >find a race near you for the distance you like, in a few months time >enroll >train your ass off for the race Don't worry though, over time you will start enjoying running for the sake of running. The beginning is always the hardest. Plough through. It only gets better.",,Anonymous,,,,,1528981110 175179902,175195087,2018-06-14 12:58:33,">>175193921 the bible",,Anonymous,,,US,,1528981113 175179902,175195235,2018-06-14 13:00:08,">>175188143 don't try to write and get pounded by ahmed at the same time",,Anonymous,,,BE,,1528981208 175179902,175195316,2018-06-14 13:01:10,">>175194434 sorry, but its fucking LARPing bullshit.. wermacht was techically inferior to czecholsovakia in many aspects, but they were on par with France and other smaller nations. Poland was even worse off than them. Wermacht soldiers were properly trained..yes, but there was not some ""mythical physique program"" that would make all soldiers into Achiles demi-gods.. its just laughable. Stol LARPing, stop making up fairietales, EDUCATE, not disinformate",,Anonymous,,,CZ,,1528981270 175179902,175195509,2018-06-14 13:03:08,">>175191571 Rollllllll",,Anonymous,,,US,,1528981388 175179902,175195592,2018-06-14 13:04:08,">>175195509 Protein salad for lunch it is today.",,Anonymous,,,US,,1528981448 175179902,175195681,2018-06-14 13:05:26,">>175191571 roll",,Anonymous,,,AU,,1528981526 175179902,175196015,2018-06-14 13:09:02,">>175182842 Why do you retards keep assuming that MGTOW is white male only when non-whites are a disproportionately larger population of this ""movement""? I understand it's /pol/ and you only care about issues concerning white people, but don't go full retard doing it.",,Anonymous,,,US,,1528981742 175179902,175196169,2018-06-14 13:10:58,">>175179902 I've been seeing a lot of obvious /pol/ and NEETs hitting the gym lately. Most of them never stick with it though, or they do but it's obvious they don't go the extra mile to get in proper shape (i.e. they lift 2-3 times a week, but it's obvious they don't cardio for at least 45 minutes every day, change their diets, work towards correcting shitty posture, etc.) You might be building muscle, but you still look like shit because you don't do any of the other stuff you need to do. Also don't do cardio in the gym. Do that shit outside. Only fat whales who never seem to improve run treadmills and do step machine bullshit.",,Anonymous,,,US,,1528981858 175179902,175196190,2018-06-14 13:11:18,">>175194137 Congrats anon! All positive things my brother. Cutting out simple sugars made a tremendous difference in my life. I shifted my diet from one that was pretty typical Western ie. High carb, processed foods, sugary drinks etc. To more of a ""lazy"" keto. I don't track my macros like an autist but the only things I eat now are eggs (shitload) good protiens, avacado, salad/ veggies, almonds, and occasionally some cottage cheese for the fat content. I drink minimum 3L of water a day, coffee 2 cups max.",,Anonymous,,,US,,1528981878 175179902,175196223,2018-06-14 13:11:39,">>175194923 Its the other way around actually.. Weightlifting and proper food management comaes with real price on time, money, willpower.. Its not an easy stuff..its very hard to get any results that would mirror the efforts you put into it if you are not having genes (90% of population) or you are not doing it exactly right. everybody should start with education and getting as much experience as possible in different fields. Do the little stuff that will actually help you reclaim your life....dont throw your money and time into something that takes very long time, quite a lot of money and that you are doing wrong (mostly) >1. books (lots and lots of them) + school >2 experiences >3. spirituality >4. ... >5. ... >.. >.. >Physical greatness",,Anonymous,Obrázek1.png,nrV2kPRg72XsZxpmuvw90w==,CZ,,1528981899 175179902,175196245,2018-06-14 13:11:53,/sig/ heil,,Anonymous,,,SE,,1528981913 175179902,175196248,2018-06-14 13:11:56,">>175191571 Roll",,Anonymous,,,IT,,1528981916 175179902,175196345,2018-06-14 13:13:10,I joined the military,,Anonymous,,,CA,,1528981990 175179902,175196347,2018-06-14 13:13:13,">>175196248 mfw I don't have a car",,Anonymous,,,IT,,1528981993 175179902,175196658,2018-06-14 13:16:46,">>175196345 Is it true that you write ""sorry"" on your bullets?",,Anonymous,,,US,,1528982206 175179902,175196812,2018-06-14 13:18:21,">>175179902 >get off the internet for at least 5 minutes a day I don't think I can do that anon",,Anonymous,,,,,1528982301 175179902,175196819,2018-06-14 13:18:31,">>175196658 Is it true that you dip your bullets into grease before shooting?",,Anonymous,,,ES,,1528982311 175179902,175196859,2018-06-14 13:18:55,">>175193921 >good >shit there's your sauce",,Anonymous,,,,,1528982335 175179902,175196991,2018-06-14 13:20:27,">>175179902 Help. I can't stop jerking off",,Anonymous,,,US,,1528982427 175179902,175197069,2018-06-14 13:21:18,">>175191571 as someone who just lost a gf and 4 long time friends, ROLL",,Anonymous,59282A07-6D27-4564-8D6A-ABCE51BF8C79.jpg,ZVbv/DiHg65HEvKhC0IUuA==,US,,1528982478 175179902,175197100,2018-06-14 13:21:40,">>175196658 I wrote it on my helmet but not my bullets",,Anonymous,,,CA,,1528982500 175179902,175197204,2018-06-14 13:22:49,">>175191571 roll",,Anonymous,,,BE,,1528982569 175179902,175197213,2018-06-14 13:22:53,">>175196819 No because then they'd eat them.",,Anonymous,,,GB,,1528982573 175179902,175197427,2018-06-14 13:25:03,">>175197069 What went wrong, anon?",,Anonymous,,,US,,1528982703 175179902,175197642,2018-06-14 13:27:23,">>175197427 one of my friends ex’s wanted to go see a movie so i said sure, momments later he chimps out while my other friends join in",,Anonymous,,,US,,1528982843 175179902,175197668,2018-06-14 13:27:51,,,Anonymous,,,US,,1528982871 175179902,175198436,2018-06-14 13:36:41,">>175182247 You should stay away from high % alcohol. If you are going to do it anyway the general rule is the clearer the alcohol less harmfull it is. So vodka or gin is better than whiskey or brandi. Probably the worst thing you could do is drink some home made remedy with ""healthy"" plants fermanting in it for god knows how long. That shit is pure poison.",,Anonymous,,,SI,,1528983401 175179902,175198448,2018-06-14 13:36:50,">>175180996 Anyone have a better quality of this image or a link to where this discussion occurred?",,Anonymous,,,US,,1528983410 175179902,175198770,2018-06-14 13:40:33,">>175197668 You aren't shilling your channel are you? Subscribed at any rate. How much the radical leftists hate their own nations, disgraceful.",,Anonymous,,,US,,1528983633 175179902,175198945,2018-06-14 13:42:26,">>175179902 Is the ketogenic diet any good or is it just a meme?",,Anonymous,,,BR,,1528983746 175179902,175199265,2018-06-14 13:45:51,">>175196169 Kayaking in the gym 45 mins per day I assume you don't live in a bigger city, because it's a pain to do the routine outside in many places.",,Anonymous,,,DE,,1528983951 175179902,175199939,2018-06-14 13:53:42,">>175195063 Ah. Thanks m8.",,Anonymous,,,LB,,1528984422 175179902,175199990,2018-06-14 13:54:20,">>175191571 roll",,Anonymous,,,,,1528984460 175179902,175200375,2018-06-14 13:58:33,">>175191571 Hey buds. I get a midday malaise every day and in the past I'd use this to fap then take a nap. Any advice on how to replace this with something healthier?",,Anonymous,,,US,,1528984713 175179902,175200389,2018-06-14 13:58:41,">>175180986 Managed to get myself a based QT girlfriend. Now i wake up to her sleepy blue eyes.",,Anonymous,,,US,,1528984721 175179902,175200572,2018-06-14 14:00:43,">>175193594 >fapped 4 times yesterday after a streak of 8 days >diet is taking a beating from chaotic life >been going easy at the gym due to mental weakness",,Anonymous,,,US,,1528984843 175179902,175200855,2018-06-14 14:03:59,FUCK I HAVE TO GO IN FOR PARADE NIGHT TONIGHT FUUUUUUCCKK I JUST WANT TO STAY HOME AND LIE IN BED ALL DAY,,Anonymous,,,CA,,1528985039 175179902,175201390,2018-06-14 14:09:55,">>175182072 >Bible study >disscusing ""For my legionnaires"" You guys are awesome. Im glad you are not part of the spergy p*gan infestation this board is subjected to. Keep your chin up.",,Anonymous,,,RO,,1528985395 175179902,175201429,2018-06-14 14:10:21,">>175194345 >>175194611 >>175194840 >>175195077 Well I did it, I went for a run. I feel like shit, I can't move my legs, and I threw up but I must have done 2 maybe 3 miles without stopping. I listened to a special forces cadence playlist on Spotify and that helped a lot to keep me going. Thanks anons.",,Anonymous,,,US,,1528985421 175179902,175201659,2018-06-14 14:12:51,">>175191571 Rolling",,Anonymous,,,US,,1528985571 175179902,175201868,2018-06-14 14:14:47,">>175191571 lets see",,Anonymous,,,RO,,1528985687 175179902,175202027,2018-06-14 14:16:22,">>175184046 Best news I've seen in awhile. Thanks for making my day!",,Anonymous,,,US,,1528985782 175179902,175202945,2018-06-14 14:26:30,">>175201429 good on ya",,Anonymous,3AsXLTv.jpg,xABgLTdhbK1T97b+49T0Vg==,NO,,1528986390 175179902,175203090,2018-06-14 14:28:09,"From the M.I.C.W - Ministry of Information and CyberWarfare I represent The reality report The 1649th bureau of memetic information and cultural warfare of Brit /Pol The football lads alliance The democratic football lads alliance The causes of generation identity The veterans against terrorism The Republic of kekistan The dank brigade The thoughts thar NO DOUBT have gone through YOUR and Tommy Robinson's head The Chan Digit weavers The meme mason kekinati Those with the testicular fortitude to SPEAK THE TRUTH The Empire of Cyberia with a C The priesthood of the Mooresang Temple-City And the elite among the chan shitposters This is your briefing Theme: https://www.youtube.com/watch?v=QXVcQ14sBR8&feature=youtu.be [Embed] [Embed] Concerned British Citizens and TRR members: 1. We need you in the fight of truth and lies, of paedophile coverups vs those with the B A L L S to break this soul fracturing news a. Join us on Discord - Download the App - Join Server - Top left corner - Plus sign - Input this code /4Xybkj3 b. Turn up for the 23rd anniversary of Brexit 2. Be prepared for civil war to erupt leading up to, and after the 23rd. 3. DO NOT act violently - The state has the monopoly on this, and it will be terrible for the image/message to get across. 4. Show this message to a friend 5. Support Vinnie Sullivan and TRR by donating to these Patreon links - https://www.patreon.com/VinnieSullivan/creators https://www.patreon.com/AlexanderSangmoore We are working day and night for Truth and Justice. I could write up to you entire essays on why it's money well spent, but, if you V A L U E Truth and Justice - Help us 6. Give me livestream links / Videos / Articles on the EU's dirty secrets, as well as the Tommy Robinson updates THE MOMENT you see/find them ALL WITNESSED ALL ARCHIVED ALL MIRRORED )4)4)YALIDAHS(7(7( This has been your briefing You are all dismissed https://www.youtube.com/watch?v=QXVcQ14sBR8&feature=youtu.be [Embed] -Cerebrate Sangmoore",,Anonymous,gravity11.png,t92x7xuqebJItJZE+1oqkQ==,GB,,1528986489 175179902,175203281,2018-06-14 14:30:21,"http://psychclassics.yorku.ca/Jung/types.htm Read Jung on personality types. Learn how you work.",,Anonymous,,,US,,1528986621 175179902,175203289,2018-06-14 14:30:27,">>175188685 damn dude",,Anonymous,,,FI,,1528986627 175179902,175203385,2018-06-14 14:31:36,">>175182627 >>175182627 I wanna join book club, where's the bread?",,Anonymous,,,US,,1528986696 175179902,175203546,2018-06-14 14:33:09,">>175198945 It's #lit dude. Changed my life. I don't count my macros, but I just don't eat any grain products. The first few days is miserable as your body detoxes off glucose, but after that it's a total life changer. No more mid day crashing, no more random hunger pangs, I eat when I'm hungry which is like twice a day. Toss in some intermittent fasting once you're acclimated and get ready for the rocketship that is your body burning fat for fuel.",,Anonymous,,,US,,1528986789 175179902,175203925,2018-06-14 14:37:06,">>175197642 Elaborate.",,Anonymous,,,CA,,1528987026 175179902,175203987,2018-06-14 14:37:47,">>175198945 >>175203546 Not a meme. The other replier is right. Totally changed my life. I don't count anything, perfect energy, better fitness. Fasting becomes easy. No longer chained to hunger, can structure my day for maximum productivity. Enjoy everything I eat, which is 95% meat and animal products. The downside is that you are a freak and it's hard to eat out socially, but I don't care about that.",,Anonymous,,,US,,1528987067 175179902,175204110,2018-06-14 14:38:58,">>175194030 Haha underrated",,Anonymous,,,US,,1528987138 175179902,175204246,2018-06-14 14:40:25,">>175188143 holy fucking shit my dude, and i thought my handwriting was down syndrome.",,Anonymous,,,CA,,1528987225 175179902,175204329,2018-06-14 14:41:22,">>175191571 Rawling",,Anonymous,,,NL,,1528987282 175179902,175204436,2018-06-14 14:42:27,>>175188143,,Anonymous,23456789876543.png,L2gx04IPeIKTVXaAXG12Hw==,FR,,1528987347 175179902,175204571,2018-06-14 14:43:43,">>175197642 That can't be the full story.",,Anonymous,,,US,,1528987423 175179902,175204758,2018-06-14 14:45:51,">>175191571 roll",,Anonymous,,,HU,,1528987551 175179902,175204779,2018-06-14 14:46:01,"My goal right now is going 3 weeks with little to no carbs. I.e. No bread, rice, potato, etc. The idea was to shed the belly fat I have left to try and start seeing abs. I am 1.5 weeks in and I have lost like 2 pounds. Definitely seeing difference in my abs. It's been 4 days of no fap and 1 week since breaking up with gf. So should be getting horny enough to be motivated to talk to random women soon lmao",,Anonymous,,,,,1528987561 175179902,175204810,2018-06-14 14:46:28,">>175200375 Naps are great, Churchill had one every day and look how productive he was. In some cultures where it gets extremely hot, everyone takes a nap because no one wants work in the heat. If you naturally incline towards a midday nap and it doesn't hinder you then go for it. However make sure it's not a nap induced by eating a carbohydrate heavy lunch and then falling asleep during the resulting blood sugar crash, that would be a very bad thing.",,Anonymous,,,US,,1528987588 175179902,175204961,2018-06-14 14:48:07,">>175204779 Nicotine can help a lot with that. I can help you take it in a safe way if you are interested.",,Anonymous,,,US,,1528987687 175179902,175205030,2018-06-14 14:48:57,">>175203385 Idk why I can't link. Just go to /lit/ and search /srg/ or Don quixote. It's pretty high up. Here's the guide. We're on week 1 right now. By 6/17/18, at 5pm, you should be at or around chapter 23. The chapters are REALLY short. Like 4 pages each sometimes. And the thread lasts for the whole weak. You could honestly read up to and beyond chapter 23 by tomorrow if you really wanted to. The OP (me) made the first week's required reading pretty low so it would be easy to catch up by week 2, 3 etc. DQ is a great and hilarious book and it's actually the most translated book of all time except for the Bible. Get the Grossman translation.",,Anonymous,IMG_5500.jpg,PSh0UsKQ1ln0SoGBw7Bi0g==,US,,1528987737 175179902,175205032,2018-06-14 14:48:58,">>175204961 I quit cigs like 6 month ago",,Anonymous,,,,,1528987738 175179902,175205434,2018-06-14 14:53:00,">>175191571 Rolling",,Anonymous,,,GB,,1528987980 175179902,175205865,2018-06-14 14:57:53,">>175201429 Good. It's a good kind of pain.",,Anonymous,,,,,1528988273 175179902,175205996,2018-06-14 14:59:13,">>175203546 >>175203987 Did you two start it out cold turkey or was it gradual? I would worry about not having enough bile to digest all that fat in the beginning. Do you really have to take supplements (lite salt/magnesium)? Also I've made some calculations before I dive into that and I've hit a sort of barrier of 1400 calories a day. Based on my info I was supposed to be eating 1900 calories a day but the max I could get without being ""a freak was 1400 calories. More than that and I would be forced to eat a spoon of olive oil or eat 5 eggs or 0.5 kilos (1lbs) of meat or some other crazy thing, and eating that much just sounds absurd to me.",,Anonymous,837792-k.rooldkc.jpg,ndW3FbY4p7T7aAQOPS9DFQ==,BR,,1528988353 175179902,175206056,2018-06-14 15:00:01,">>175191571 roll",,Anonymous,,,RS,,1528988401 175179902,175206377,2018-06-14 15:03:47,">>175191571 Roll 4 life",,Anonymous,,,FR,,1528988627 175179902,175207074,2018-06-14 15:11:57,">>175205996 There are people in both camps. Some prefer to gradually reduce carbs. I went all in from a relatively low carb starting point (150g/day to <20g). I felt bad and low energy for a few days, but most of that was fixed by supplementing heavily with water and electrolytes. I used lite salt and magnesium at the beginning, but eventually had blood work done and was too high on those electrolytes. All I do now is salt my food to taste, more heavily if I'm feeling cramps or whatever. By the two week mark, I had returned to and exceeded my prior energy levels and was back to my kettlebell / jiu-jitsu fitness regimen. Getting fat in on a keto diet feels freakish at first, no way around it. My wife, who is a great baker, makes fat bombs or various imitation breads to solve that issue. But in the last few months, both of us have just sort of moved toward eating nothing but fatty steaks (ribeyes, tbones, strips, chuck, etc), ribs, liver, roasts, bacon/pork belly, eggs, cheese, and the occasional keto dessert with coconut oil/cacao butter/etc. All that is to say that it's hard to avoid feeling like a freak unless you want to put a ton of effort into making imitation foods. You get over the freakishness quickly. Or I did anyway.",,Anonymous,,,US,,1528989117 175179902,175207109,2018-06-14 15:12:16,">>175180986 Anyone claiming a benefit in 2 weeks is just imagining things. it takes several months for significant changes to occur in the brain. there are no real physical benefits aside from better erection quality. the benefits come from repairing the reward and attention related areas of the brain. once you have your brain back to normal you will find it much easier to focus on things that are actually important and you will also find that you experience more intense feelings when interacting with women in the real world. this is a good thing but its hard to explain why if you haven't experienced the difference. the important part is actually not avoiding masturbation but avoiding porn (especially if you have a tendency to hunt for novelty for extended amounts of time rather than sticking to one thing and getting it done) along with other hyperstimulating and compulsive behaviours. if you stop porn but continue to compulsively play videogames, eat excessive amounts of sugar, use narcotics, or browse the internet without purpose you are still not going to get the brain you want. you don't want to be in that aimless novelty seeking mindset. its about always being in focus and under your own control at least as much as possible.",,Anonymous,,,CA,,1528989136 175179902,175207313,2018-06-14 15:14:32,">>175196819 Nah, we just touch them, the grease from our fingers coats them well enough",,Anonymous,,,US,,1528989272 175179902,175207387,2018-06-14 15:15:10,">>175191571 roll",,Anonymous,,,US,,1528989310 175179902,175207489,2018-06-14 15:16:06,"Just got done eating a 1 liter bucket of premium icecream lads. It was a struggle near the end, but by inertia, I continued and conquered.",,Anonymous,,,BG,,1528989366 175179902,175207494,2018-06-14 15:16:08,">>175205996 Dude, just dive on in. And don't worry about the insane macros etc. It's easy to get lost in the weeds with that shit. For reference I'm 5'9"" 170lb. I don't count calories or any of that nonsense. I wake up in the morning and eat 3 eggs cooked in butter along with 4 strips of bacon and half an avacado. For lunch I make a huge salad and load it down with the other half of my avacado and chicken breast, an egg or two, some high fat dressing. You can use any veggies you want. In between I snack on almonds and use cheese slices and deli meat to do rollups, sometimes I squirt some mayo in there too. And dinner if I'm hungry for it (which I'm usually not) is chicken or fish and broccoli with asparagus or some other green veggie. Through it all I'm drinking minimum 3L of water and a couple cups of coffee that I lighten with heavy cream. Eggs are your friend dude, get the 18count and boil them all at once to have on hand for whenever. The rest takes care of itself. No grains, nothing that comes from a box, nothing that isn't fresh to a certain extent.",,Anonymous,1528567689509m.jpg,Tmi9PD7So7+/Ip2gk3IRYA==,US,,1528989368 175179902,175207501,2018-06-14 15:16:12,">>175181755 as you have more children the marginal cost of additional children decreases and honestly having a few extra is no more damaging than buying a brand new $30000+ car in your twenties instead of investing or buying a house which is what most childfree retards do.",,Anonymous,,,CA,,1528989372 175179902,175207623,2018-06-14 15:17:17,">>175205996 >>175207494 Also, I take one multivitamin every morning. That's it, super simple.",,Anonymous,,,US,,1528989437 175209024,175209024,2018-06-14 15:31:58,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. Stop eating shit food. No sweets, no soda, no grains. (((They))) are fighting a war against our bodies and minds and you are helping them win by having a poor diet. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",/SIG/ - Self Improvement General,Anonymous,1506226487081.jpg,zeEYnba3OU2pUKXcDphB/w==,US,,1528990318 175209024,175209195,2018-06-14 15:33:43,"Join the /sig/ discord server We have >bi-monthly book club >weekly Bible Study >bi-monthly film club >bi-monthly discussion on a topic If you want a structured environment to start to self-improve, I recommend joining. We're small and close-knit on purpose and we actually do go by a list of books/films/etc. and schedule discussions in the voice chat. We are currently reading 'For My Legionaries' by Corneliu Zelea Codreanu and discussing the first half of the book this Sunday at 10pm CST. Be sure to check the #rules and #schedules-announcements channels to see how the server works and feel free to @ any of the staff. Do be aware we do kick/ban inactives. We aren't just a social club server. >invite code XtVEsT",,Anonymous,,,US,,1528990423 175209024,175209381,2018-06-14 15:35:56,"/lit/ is currently hosting a Summer Reading Group for the book Don Quixote. It's about a Spanish knight and it's one of the funniest books ever written. It is the most translated book of all time except for the Bible. It'd be a good idea to tag along. Being part of the group obligates you to stick to it and read more than usual. Check it out. PS. You can buy it on amazon or just get a free copy by googling it. Link to thread: >>>11301515 You'd just need to read 10 chapters (2-4 pages per chapter in this book) to be caught up. We're still in the very first thread.",,Anonymous,,,US,,1528990556 175209024,175209482,2018-06-14 15:37:05,mandatory,,Anonymous,1528913834583.png,WHsmVCq7KQN6aZkHk5te6w==,NO,,1528990625 175209024,175209782,2018-06-14 15:40:06,"Brothers, always remember that the first and the noblest of victories is to conquer self. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating grains, sweets, soft drinks, and fast food. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good past time, better than lurking all day on an anime imageboard. >Contribute Join your local church community or a nationalist group / party. Or even start one yourself. Get out with fliers, attend the marches, be active. Or take Patrick Little's example and run for office. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favorite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",,Anonymous,,,US,,1528990806 175209024,175210103,2018-06-14 15:43:35,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",,Anonymous,QF1jIag.jpg,M5VMYp3wsKffIkiBakO9+Q==,US,,1528991015 175209024,175210474,2018-06-14 15:47:27,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, grains, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself. Eat fish. Eat fish that you caught yourself. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,,,US,,1528991247 175209024,175210736,2018-06-14 15:50:05,"Want to know why you shouldn't be eating grains? Everything used to be great back in the days of hunter gatherers 10,000 years ago. We lived as tribes, had more free time than now, ate healthy food, men were manly and women were feminine. Of course, winter was always more difficult, but we humans made do. However, one day someone figured out you could grind grass seeds and then eat them. These original seeds were tough, hard to gather, and yield was low, but they could be stored very well and packed a good caloric punch. They also make you fatter, which is good for storing calories in your body for winter. After we started using grains, civilization was born. We were just upright walking monkeys until we found grains. So then people started professions and got real specialized skills all the way to today. It's all thanks to grains. However, grains are made of starch and they do not want to be eaten. Back before agriculture, pretty much all there was was meat(if you were lucky) and vegetables because that shit was just in the ground. Along with the occasional tuberous starchy vegetable. So we discovered an entirely new type of food that does not belong in our diet. Grains are basically just pure sugar which releases insulin which is bad. If you don't know why eating plain sugar is bad then you need to look it up because that would take all day for me to type. Sugar (like in a sweet potato) + fat (from meat) + fiber (from green vegetables) is very good, a bit of sugar is healthy and some would argue necessary. The fat and fiber slows the absorption of the sugar which makes the response not so damaging. Grains are much more sugar dense and absent of nutrients compared to real food like a sweet potato or better yet broccoli.",,Anonymous,,,US,,1528991405 175209024,175210983,2018-06-14 15:52:36,"If you want to know why insulin and sugar is bad just read about diabetes and that will pretty much tell you what you need to know. Also grains are full of lectins(like gluten) which attack your body(whether you are sensitive or not) and that is obviously not good. Grains used to be NOT quite so terrible, but then the green revolution happened and semi dwarf wheat was invented and for some reason its really really bad for people to eat. Grains are the cheapest food to grow(as well as being heavily subsidized by the government), so companies that sell food are always going to be trying to convince you to eat more grains and they sell it at a premium. Think of something like Cheez Its. They cost almost as much as cheese, but it probably costs about ⅛ the amount of money to produce. And the government doesn't want us to live much past retirement age for obvious reasons so they also shill grains on us.",,Anonymous,,,US,,1528991556 175209024,175211597,2018-06-14 15:59:04,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,what_if_only_taxpayers_were_allowed_to_vote.jpg,BT1NqOos8HgH9EsRpB0kLQ==,US,,1528991944 175209024,175212707,2018-06-14 16:11:37,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,,,US,,1528992697 175209024,175212912,2018-06-14 16:13:47,"And stay out of debt!! No credit cards, no loans.",,Anonymous,,,US,,1528992827 175209024,175212913,2018-06-14 16:13:48,"Stop drinking ALL soda/juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,Shitskin_birth_rate_collapse.jpg,kFzXoEkwQQbVIVaPTN2nlA==,US,,1528992828 175209024,175213123,2018-06-14 16:15:58,">>175212912 It's a good idea to build credit with a credit card, but don't spend what you don't have and ALWAYS pay your bills on time.",,Anonymous,1528747696816125599819.png,xm4Mja2f6VMRj0cUplEt3A==,US,,1528992958 175209024,175213294,2018-06-14 16:18:04,">>175209195 Would like to join, but it's on at 4am in my country :S",,Anonymous,,,,,1528993084 175209024,175213317,2018-06-14 16:18:18,">>175213123 Stupid. Why would I need to build credit if I don't have any loans. Debt is a tool to keep people slaves!",,Anonymous,,,US,,1528993098 175209024,175213401,2018-06-14 16:19:17,honestly this is the only good thread on 4chan,,Anonymous,,,BR,,1528993157 175209024,175214122,2018-06-14 16:26:37,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,34881935_108017626764778_8415609222439370752_n.jpg,ZWorMMltsqkenJY45Xwi6A==,US,,1528993597 175209024,175215985,2018-06-14 16:47:20,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,UltraConcentratedMedia.jpg,yPt6F3k0TvcNDaSWLAv3Ww==,US,,1528994840 175209024,175216378,2018-06-14 16:51:24,">>175209024 Depression and Anxiety. ...with regards to sugar, this destroys good gut bacteria - it's a natural preservative (good gut bacteria can't thrive) If this happens, you get anxiety and depression. To treat this, eat pre-biotics (apples, greenish bananas) this is the fuel for good gut bacteria. and take a good probiotic with as many strains in it as you can find. this is a good one that I use: Hyperbiotics, PRO - 15 You will switch off your depression in a couple of weeks. I did. https://www.huffingtonpost.com.au/entry/probiotics-depression_n_7064030 https://www.health.harvard.edu/blog/can-probiotics-help-treat-depression-anxiety-2017072612085 https://www.psych.ox.ac.uk/news/prebiotic-supplement-in-treatment-of-anxiety",,Anonymous,images.duckduckgo.com.jpg,QoqaIQirDjnNONFi9KKSEw==,AU,,1528995084 175209024,175216840,2018-06-14 16:56:07,">>175213317 this. it's like saying ""have one small dose of heroin to avoid becoming a heroin addict""",,Anonymous,,,AU,,1528995367 175209024,175217089,2018-06-14 16:58:38,">>175216840 >try it once to figure out if you like it or not goyim",,Anonymous,PPNOPEE.png,oe/Id7Xhdchz1mHJRXSttQ==,NO,,1528995518 175209024,175217648,2018-06-14 17:04:33,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,Stand.jpg,Hc7YgNAUBogbbLtinIHcew==,US,,1528995873 175209024,175218044,2018-06-14 17:08:13,"Feeling pretty good >Getting better at BJJ, after getting my purple belt >In great shape at 185lbs after being a skeleton since my teen years >Finished reading The Idiot, midway through The Blank Slate >Been making an effort to live a more frugal life >Back to learning Norwegian after a year long hiatus Things to improve > Stop smoking weed > Learn how to cock > Find the time to go the nearest climbing gym (bouldering seems cool and a is really good exercise) > Get a raise",,Anonymous,1520229613880.jpg,dlSZK/K2jyj87h6oSF8cZQ==,PT,,1528996093 175209024,175218356,2018-06-14 17:11:23,">>175209024 <3 u annonfag. WWG1WGA. DRAGON ENERGY",,Anonymous,,,US,,1528996283 175209024,175219247,2018-06-14 17:20:43,"Supplements Iodine - 6 drops Vitamin d - 4000 iu Filtered water with quercetin, apple cider vinegar and 3-10g sodium ascorbate (vitamin c) Vitamin b6 Organic multivitamin Eating habits Intermittent fasting Episode 7: Mark Mattson talks about benefits of intermittent fasting. https://www.ihmc.us/stemtalk/episode007/ Filtered water. No fluoride, chloramine, pharmaceuticals, chemicals, etc Eat only organic Limit processed sugar Exercise Lift weights, 30 min every other day Ride bike with dog 20-25 min every other day Sporadic teaching myself kravmaga >inb4 Jew No fap No movies No drugs No drinking Only falling short on sleep. Sleep 5-6 hours a day Take your iodine faggots",,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1528996843 175209024,175219333,2018-06-14 17:21:46,,,Anonymous,IMG_20170103_073542.jpg,hxfL/K/pdBOjDXVtuzA8XQ==,US,,1528996906 175209024,175219488,2018-06-14 17:23:25,">>175219333 Kek wills it. Stop drinking fluoride Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf",,Anonymous,20180605_132946.jpg,gcvdOJHotcmpo1x2h5VMfA==,US,,1528997005 175209024,175219497,2018-06-14 17:23:31,"12 hours into the day and i cant keep my eyes open anymore what is happening to me",,Anonymous,,,,,1528997011 175209024,175219501,2018-06-14 17:23:33,">>175219247 but you will die and all your teeth will fall out if you do no regularly ingest sodium fluoride and a series of 100+ vaccinations and immunizations. The gov told me so",,Anonymous,,,US,,1528997013 175209024,175219547,2018-06-14 17:24:03,test,,Anonymous,,,,,1528997043 175209024,175219994,2018-06-14 17:28:37,">>175219497 Sounds like you are unhealthy. Check your diet. Is your thyroid OK? Is your spleen OK? You might be really sick anon.",,Anonymous,,,US,,1528997317 175209024,175220229,2018-06-14 17:31:14,">>175219497 12 hours into the day and you're tired? Why not go to bed and wake up early?",,Anonymous,,,NO,,1528997474 175209024,175220899,2018-06-14 17:38:17,">>175209482 Roll",,Anonymous,,,NL,,1528997897 175209024,175221161,2018-06-14 17:40:57,">>175220899 Eurpean language. Who ever rolls 4 disides which one.",,Anonymous,,,NL,,1528998057 175209024,175221352,2018-06-14 17:42:47,">>175209024 How can I become more like my idol Gronald Grumpf?",,Anonymous,image.png,1B4yldF/4PWoundSsCfLHw==,US,,1528998167 175209024,175221367,2018-06-14 17:42:54,"It's really a great feeling seeing the stuff that I wrote be part of the new /sig/ copypastas. And be such a significant part of it too! Thanks guys. Together we can conquer ourselves and the world. Stay strong. Work hard. Become whole. And remember, it's not a one and done thing. It requires constant effort. Start small.",,Anonymous,IMG_5384.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1528998174 175209024,175221451,2018-06-14 17:43:36,">>175219994 Probly ded by now",,Anonymous,,,US,,1528998216 175209024,175221488,2018-06-14 17:43:58,i can't stop doing heroin. what do i do?,,Anonymous,,,US,,1528998238 175209024,175222161,2018-06-14 17:51:00,">>175218044 >learn how to cock Lol",,Anonymous,,,US,,1528998660 175209024,175222264,2018-06-14 17:52:00,"Two questions: What's your opinion on drinking beer? How true is it that it's full of estrogen? Quick fucks, good or bad? I've gotten mired hard by qt latinas here, but I'm seeing a girl back home (more or less, I don't know what she considers us) and it doesn't feel right tbqh. Also I would be disgusted if any white girls i know travel to the other end of the world and gets fucked by Jorge and Raúl. Am I any better if I'd do the same? t. on vacation",,Anonymous,IMG_5724.png,h2fUeaJz/C0z4Psw910gew==,CR,,1528998720 175209024,175222386,2018-06-14 17:53:10,">>175209482 >implying i have a car Roll",,Anonymous,,,CR,,1528998790 175209024,175222828,2018-06-14 17:57:42,">>175209482 bumping best thread 2nd only to happenings",,Anonymous,,,US,,1528999062 175209024,175222931,2018-06-14 17:58:47,">>175221161 pig latin",,Anonymous,,,US,,1528999127 175209024,175223134,2018-06-14 18:00:38,">>175209482 Roll.",,Anonymous,,,US,,1528999238 175209024,175223237,2018-06-14 18:01:39,">>175221161 Elvish",,Anonymous,,,US,,1528999299 175209024,175223324,2018-06-14 18:02:16,">>175219247 I've inadvertently been IF and it's worked so well. I've been so damn busy that I only eat if I'm really hungry, every other day or two. I've lost about 10 lbs in a month",,Anonymous,,,US,,1528999336 175209024,175223412,2018-06-14 18:03:15,">>175221352 I would start by reading his books and studying him. If only we could all be so competent and impressive.",,Anonymous,,,US,,1528999395 175209024,175223591,2018-06-14 18:05:07,">>175209482 Lets give this a go boys",,Anonymous,D0C2C717-E684-4CFB-9644-33BC998847EB.png,WFAtrSgY5L5LmJHo0MWrmg==,US,,1528999507 175209024,175223592,2018-06-14 18:05:08,Bump.,,Anonymous,1484700433713.jpg,V5MYA7KYdfGXC/1Ct7CGng==,US,,1528999508 175209024,175223665,2018-06-14 18:05:48,">>175221161 Klingon",,Anonymous,,,US,,1528999548 175209024,175223787,2018-06-14 18:07:17,">>175209024 I politely agree",,Anonymous,,,US,,1528999637 175209024,175223822,2018-06-14 18:07:35,">>175221367 I am collecting all of the quality posts that I see to integrate into a massive sticky. Keep writing, your efforts are not in vain and your work will be preserved. I am OP BTW. >>175221488 Well other than just not doing it, you can taper off. You can stop buying it. You can cut out the triggers. Tell me your story, why do you do it? I want to help you with this and it will be easier with some background info. >>175222264 Beer is bad because grains are bad and yes it is chock full of estrogen due to the hops. Quick fucks are probably bad, but that's a bit of an ambiguous subject area. I would find a woman to settle down with if I were you. And no you would not be much much better than a slut, but it is different for men. >>175223324 That's fucking awesome man, keep it up!",,Anonymous,,,US,,1528999655 175209024,175223898,2018-06-14 18:08:16,">>175209482 Roll",,Anonymous,,,CA,,1528999696 175209024,175223942,2018-06-14 18:08:44,">>175221352 Don't smoke, don't drink, don't do drugs. Work hard. Study persuasion techniques. Don't be a quitter.",,Anonymous,,,PL,,1528999724 175209024,175224052,2018-06-14 18:09:52,,,Anonymous,,,US,,1528999792 175209024,175224107,2018-06-14 18:10:28,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,US,,1528999828 175209024,175224172,2018-06-14 18:11:09,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,,,US,,1528999869 175209024,175224189,2018-06-14 18:11:19,">>175221488 1488 get i'm destined to be on this ride forever boys",,Anonymous,,,US,,1528999879 175209024,175224411,2018-06-14 18:13:29,">>175224189 1488 get means your destined to be an ubermensch",,Anonymous,,,PL,,1529000009 175209024,175224422,2018-06-14 18:13:37,">>175224189 means find purpose with the cause ya weenie",,Anonymous,,,US,,1529000017 175209024,175224552,2018-06-14 18:15:01,">>175221161 icelandic",,Anonymous,177.jpg,h8jnnILL8qtIPOsFvl688Q==,NO,,1529000101 175209024,175224577,2018-06-14 18:15:20,">>175224411 >>175224422 i can't argue with these digits. i will try harder. i'm not currently using every day but i've been hardcore addicted on multiple occasions and i know i'm playing with fire with occasional use. i've been inspired",,Anonymous,,,US,,1529000120 175209024,175224724,2018-06-14 18:16:53,">>175224577 Never quit trying to be your best, bro",,Anonymous,,,PL,,1529000213 175209024,175224752,2018-06-14 18:17:13,">>175224577 If you are not using every day then do it like nofap. Just keep not doing it day by day and eventually you will just not ever do it again.",,Anonymous,,,US,,1529000233 175209024,175224774,2018-06-14 18:17:26,">>175224577 your ancestors are watching We all falter in these depraved times but do your best to draw strength from that one truth start believing anon",,Anonymous,,,US,,1529000246 175209024,175224953,2018-06-14 18:19:08,">>175224724 thanks basedpolebro >>175224752 i wish it was that easy anon >>175224774 true. i had some clean time but being roasted by a roastie and being so disillusioned with the state of the world gave me the excuses to keep fucking up. need to get back on the noble path.",,Anonymous,,,US,,1529000348 175209024,175225073,2018-06-14 18:20:22,>>175209482,,Anonymous,,,SE,,1529000422 175209024,175225328,2018-06-14 18:23:09,">>175209482 Roll",,Anonymous,,,US,,1529000589 175209024,175225459,2018-06-14 18:24:26,"3 days nofap, really feel like fapping. Bump",,Anonymous,,,SE,,1529000666 175209024,175225551,2018-06-14 18:25:19,">>175224953 I know. I have my own vices. It really comes down to being just a little bit better every day. You need to make consistent progress no matter how small. If you are 0.1% better every day then you are better in a year than someone that fluctuates week to week and never makes real progress. Keep chipping away, keep changing your habits. Fight your urges. Usually the hard thing to do is the right thing to do. So if you don't want to do something that means you likely should be doing just that. Also, make it harder to use heroin. Throw away the paraphernalia, delete your dealers number, take a vacation, whatever it takes man. Humans often opt to the path of least resistance, so build up resistance in your life to taking heroin.",,Anonymous,Be_righteous_3.png,0cOM20udC6Xx2BTv2IbFsA==,US,,1529000719 175209024,175225707,2018-06-14 18:27:03,">>175225459 Dont man, it's like 10 seconds of pleasure max and then you are back to square one. Don't tempt yourself, don't look at porn. Busy yourself, find something to distract yourself with. Go out in public to stop yourself if you have to. You can beat this.",,Anonymous,1528017898389_1.jpg,T1ffnG9DxGehmEWdZUK4/g==,US,,1529000823 175209024,175226205,2018-06-14 18:30:55,">>175224953 let the state of the world fuel your purpose brother Get strong and get focused on a goal. You don't have to blind yourself with hate, only realize that the noble path is the only one that makes any real sense. We live in such strange times that the simplest of truths has become the most sought of hidden knowledge. You made it this far. You know what's going on so you might as well put on the armor instead of watch from bushes. You have the privilege of being born on the verge of the most important event in history. Don't miss the fun part by doing something retarded. And don't let it catch you unprepared.",,Anonymous,,,US,,1529001055 175209024,175226392,2018-06-14 18:32:41,I see these posts all the time. I quit smoking 32 days ago. I'm in my 32nd hour of not being on pain pills. I'm going cold turkey. I'm not doing so good. I can do this but... These posts are inspiration. Thank you thank you thank you. I can do this.,,WA Junkie,,,US,,1529001161 175209024,175226539,2018-06-14 18:34:05,">>175226392 You've got this man. Keep your eye on the prize.",,Anonymous,Bez_tytuu.png,BYHydX2ETWmIzWZ0H5vLsA==,US,,1529001245 175209024,175226849,2018-06-14 18:37:29,">>175226392 we got this man. adding degeneracy to the white race is the opposite of our goal.",,Anonymous,,,US,,1529001449 175209024,175226946,2018-06-14 18:38:39,">>175226392 You'll be fine man. All you have to do is not take a pill for the day. I had to quit xannax and it was hard, but I did it. You can do it too. From experience. The first week is the worst, the second week is also the worst but in a different way. The third week is great. It gets better. 2 weeks of shit is nothing. You can do that easy.",,Anonymous,,,US,,1529001519 175209024,175227057,2018-06-14 18:40:00,Do any of you have any advice on learning Spanish?,,Anonymous,,,US,,1529001600 175209024,175227350,2018-06-14 18:43:35,">>175223822 Why are grains bad? North europeans have eaten grain-based foods for thousands of years.",,Anonymous,,,CR,,1529001815 175209024,175227388,2018-06-14 18:43:54,">>175227057 Keep studying, make a habit out of it and you will learn it. Or just drop everything and go to Mexico.",,Anonymous,,,US,,1529001834 175209024,175227429,2018-06-14 18:44:23,">>175226392 think of it like a stomach flu a little bit of suffering but then it clears up. You can't be on that shit forever so the next time the chance to do it comes up remember that you'll have to repeat it all over again Actually think of it like a really bad hangover. No matter what the effects you feel. It is a disease in your body",,Anonymous,,,US,,1529001863 175209024,175227442,2018-06-14 18:44:30,">>175221161 Proto-Germanic hailaz fucking segaz",,Anonymous,,,CR,,1529001870 175209024,175227496,2018-06-14 18:45:09,">>175227350 See >>175210736 >>175210983 Read the posts man, I post them because they are chock full of good information. I personally wrote those two posts so feel free to ask if you have any questions.",,Anonymous,,,US,,1529001909 175209024,175227669,2018-06-14 18:47:10,">>175227057 have a good reason to not learn another language",,Anonymous,,,US,,1529002030 175209024,175227773,2018-06-14 18:48:15,GET IN MOTHERFUCKER,,Anonymous,,,US,,1529002095 175209024,175227827,2018-06-14 18:48:47,">>175209024 >no grains Excuse me?",,Anonymous,,,,,1529002127 175209024,175227928,2018-06-14 18:49:59,">>175227827 See >>175227496 >>175210736 >>175210983",,Anonymous,1501900772233.png,X8SonDOJhTaNsYCROakb9g==,US,,1529002199 175209024,175227966,2018-06-14 18:50:26,">>175209482 Roll",,Anonymous,,,AU,,1529002226 175209024,175228004,2018-06-14 18:50:51,">>175213317 Idk credit cards are literally free money if you pick one with decent rewards and you don't let them make money off you. I got a ""college card"" at 18 with an $800 limit and 2% cash back on gas with 3% cashback on groceries. It's now at a $4500 limit and I get $20-25 put into my bank every month with the cashback reward.",,Anonymous,,,US,,1529002251 175209024,175228082,2018-06-14 18:51:44,">>175227496 Is it the same with oats? I've always heard that it's one of the healthiest breakfasts you can have, and I feel more full whenever I eat it than if I'd eaten some yoghurt or eggs or something.",,Anonymous,,,CR,,1529002304 175209024,175228107,2018-06-14 18:52:01,">>175209024 >documentary on Alaskan wildlife any in particular that you recommend?",,Anonymous,,,MX,,1529002321 175209024,175228120,2018-06-14 18:52:09,">>175209024 For the first time in 10 years, I weigh less than 200lbs. In November of last year, I weighed over 250 and when I weighed myself last week I was at 198. Doing pretty good.",,Anonymous,,,,,1529002329 175209024,175228122,2018-06-14 18:52:10,"Question for /SIG/ How good is watermelon vs sugar content I've been eating amounts of nice cold watermelon that would make a nigger visibly blush",,Anonymous,,,US,,1529002330 175209024,175228605,2018-06-14 18:57:40,">>175228122 my dad always calls watermelon ""nigger apple"" and that's all i ever think about when i hear the word watermelon.",,Anonymous,,,US,,1529002660 175209024,175228763,2018-06-14 18:59:42,"balding help me brothers",,Anonymous,,,SE,,1529002782 175209024,175228912,2018-06-14 19:01:06,">>175228122 it got 6% sugar (fructose) i think you'll be fine",,Anonymous,,,NO,,1529002866 175209024,175228969,2018-06-14 19:01:49,"this is ALWAYS on my hairline, what the fuck is this? Does anyone else have this? Makes me loose my hair.",,Anonymous,watisthis.jpg,TSb6FyufH+8FDY3q8dd5uQ==,,,1529002909 175209024,175229129,2018-06-14 19:03:26,">>175228082 Yes it is the same with oats. Oats are better than wheat and corn, but it is still basically a bowl of sugar with some fiber. The fiber is what is filling you up. Try eating sautéed spinach or mustard greens or any kind of salad instead. You will get much more nutrients this way. >>175228107 Anything goes man, try to make it educational. Also try educational podcasts or audiobooks. >>175228120 That's great to hear man, keep it up. How are your muscles? I myself am aiming to build my muscles up until I am considered obese by BMI standards. >>175228122 Fruits are somewhat ambiguous. Since I assume you don't eat the rind or the seeds then watermelon is not the best due to missing out on the fiber content that peels provide. However, that also protects you from the pesticides. I would say watermelon is not the best food, but you could do a lot worse. You have to find balance, watermelon is not going to kill you and if you really enjoy it then go nuts. Cutting out everything ""bad"" will just make you miserable. For instance, the only foods that are objectively good for you with no questionable qualities is spinach, lettuce, cruciferous vegetables, and grass fed beef. But what kind of life would it be to eat only those things. Sure you could make it work, but at what cost? You could eat like that your whole life and then die in a car wreck one day basically wasting your hard work. For example I love dairy. Processed dairy is not very good, but a bit of cheese on my veggies really makes me enjoy the meal more so I go for it. Figure out what works for you and find a balance between cutting out the good and leaving the bad. If the sugar really concerns you so much you can add fiber or fat to your meal to lower the glycemic load of your meal.",,Anonymous,P9qlH8o.jpg,Znvnks+ca213sJClI8keAQ==,US,,1529003006 175209024,175229440,2018-06-14 19:06:40,">>175229129 what are the best fruits and veggies?",,Anonymous,,,,,1529003200 175209024,175229997,2018-06-14 19:12:48,">>175209482 why do you fuckers put swastikas on everything?",,Anonymous,,,PL,,1529003568 175209024,175230226,2018-06-14 19:15:11,">>175229440 Best fruits are ones with lower sugar content and higher fiber content. I would just say eat some fruits, but not too many. I don't know specifically which ones are the best except avocadoes are the absolute best fruits. Nightshade fruits have worrisome defense proteins called lectins which can be very problematic for some people, but it is not good for anyone. These are fruits such as eggplants, peppers, and tomatoes Best vegetables are spinach, lettuce, and cruciferous vegetables which are vegetables in the cabbage family such as broccoli, Brussels sprouts, kohlrabi etc. As long as you stay away from grains and don't eat a ridiculous amount of carbs you will probably be fine. That's about as much detail as is feasible here, if you want to know more I recommend either the bulletproof diet or Mark Sissons Primal Blueprint however I do not 100% agree with either of these books. >>175229997 Why don't you?",,Anonymous,Endure.jpg,1m9JIMySCPCU7JsnhO+yeA==,US,,1529003711 175209024,175230236,2018-06-14 19:15:19,">>175228969 ingrown hair or clogged pore. Take a shower you disgusting schizo fuck",,Anonymous,,,US,,1529003719 175209024,175230257,2018-06-14 19:15:31,">>175209482 roll",,Anonymous,,,AU,,1529003731 175209024,175230376,2018-06-14 19:16:49,">>175230236 How the fuck do I get rid of clogged spores",,Anonymous,,,,,1529003809 175209024,175230405,2018-06-14 19:17:07,The invite code for the discord server does not work. Is there a new one. I'll join. I want to improve myself.,,WA Junkie,,,US,,1529003827 175209024,175230480,2018-06-14 19:17:54,">>175209482 here's my numbers",,Anonymous,rockwell.jpg,uHE2GHLitQU8jvui1STJkg==,US,,1529003874 175209024,175230545,2018-06-14 19:18:34,">>175209024 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. After that we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be. Something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. I think that what ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1529003914 175209024,175230883,2018-06-14 19:22:16,"Gone to the gym for 2 months so far I'm at a 145 3x5 bench Can do 100lbs on most machines Can do a mile in 8 minutes 30 secs Bodyfat% lowering, can start to see the beginning of a six pack Nofap for around three weeks so far Never been stronger than I am now, and I am only going to get stronger Going to get /litfit/ soon, any starting book recommendations? I don't want some big ass complex book, just something that I can lose myself in and be interested in",,Anonymous,,,,,1529004136 175209024,175230943,2018-06-14 19:22:53,">>175221161 german",,Anonymous,1511675785554.jpg,heW+ZUZVNtUD1f5c6X1j1Q==,US,,1529004173 175209024,175231141,2018-06-14 19:25:07,">>175230883 start with easy utopian books, 1984 and Brave New World hold meaning and are enjoyable",,Anonymous,,,US,,1529004307 175209024,175231224,2018-06-14 19:26:07,">>175230883 if you like scifi that touches on the premise of questioning your reality, check out Philip K Dick - Do Androids Dream of Electric Sheep Philip K Dick - UBIK I just started reading this one too Nevil Shute - On The Beach",,Anonymous,matrix.jpg,6QWLKvclb/Fvglk9Ph+vjQ==,US,,1529004367 175209024,175231256,2018-06-14 19:26:23,">>175209482 Y'all really don't shower, shave, or clean up after yourselves daily?",,Anonymous,,,US,,1529004383 175209024,175231496,2018-06-14 19:29:12,"why no grains? i feel weak without them. if it was good enough for my ancestors, why is it not good enough for me? keto just doesn't work for me, i feel weak",,Anonymous,,,GB,,1529004552 175209024,175231589,2018-06-14 19:30:16,">>175230376 Wash more, scrub the area, defoliate. >>175230405 Asking around for one, but I can not make a new one. >>175231496 See >>175227496 Grains are not what they used to be. And they were never good.",,Anonymous,sig_0.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1529004616 175209024,175231860,2018-06-14 19:33:25,"OP didn't even mention semen retention. Wtf kind of /sig/ is this? Also sage because the IG report is the focus right now.",,Anonymous,,,US,,1529004805 175209024,175231964,2018-06-14 19:34:30,">>175231589 my ancestors ate buckwheat bread and drank small beer, and i'm 6'1 210lb of pale skinned beef. what was good enough for them is good enough for me, i bake my own bread with heritage grains and it makes me feel strong keto isn't for everyone, digestive systems vary massively depending on ancestry. it's why gooks can live on nothing but rice whereas the average northern european would die of malnutrition",,Anonymous,,,GB,,1529004870 175209024,175232444,2018-06-14 19:40:07,">>175231860 What the fuck man, I made a shit load of posts about it >>175231964 Your choice man. Don't use new industrial yeast, make it the old way with a sourdough culture. A grass fed meat and vegetable diet never hurt anyone though. Better safe than sorry I say, and grains have very clear disadvantages as compared to vegetables. Just because your diet will keep you alive or even ""healthy"" does not make it optimal. Grains are also used as filler and will never be better than vegetables. Every time you eat grains you would be better off eating a vegetable instead. This is an objective fact, no matter your opinion or digestive system. I'm not recommending keto, beets and sweet potatoes are great along with squash and several types of fruits. >>175230405 Use this quickly. aTEMCa",,Anonymous,,,US,,1529005207 175209024,175232526,2018-06-14 19:41:08,">>175209482 ROll",,Anonymous,,,US,,1529005268 175209024,175232612,2018-06-14 19:42:07,">>175209482 Roll",,Anonymous,,,US,,1529005327 175209024,175232681,2018-06-14 19:42:55,">>175221161 Norweigian",,Anonymous,,,US,,1529005375 175209024,175233439,2018-06-14 19:51:56,">>175210983 I think you should watch this if you are interested in potentially furthering you understanding of the relation between sugars, insulin and the progression of diabetes! https://www.youtube.com/watch?v=CqCxVEAUjd0",,Anonymous,,,DE,,1529005916 175209024,175233984,2018-06-14 19:58:39,">>175231964 >keto isn't for everyone hmm, I'm a whyteboi and I've been doing keto for about a month. My energy levels are through the fucking roof. No more shitty crashes at the end of the day, no feeling awful. I wasn't even a soda drinker. Cutting out breads/beers/sugars can make a world of difference. I don't know how much you drink, anon, but I would have at around 3 double IPAs per night. Beer will get you fat.",,Anonymous,,,US,,1529006319 175209024,175234181,2018-06-14 20:01:02,">>175231964 >>175233984 PS...Increased mental clarity as well. You would be amazed how much carbs and sugars fuck with your concentration. My reading retention is exponentially better.",,Anonymous,,,US,,1529006462 175209024,175234940,2018-06-14 20:10:17,">>175221488 >>175224411 >>175224422 >>175224577 checked its in your power anon, you know what to do",,Anonymous,1475286573244.jpg,s+kT1JIgCO3ClDpHsf83zQ==,,,1529007017 175209024,175234989,2018-06-14 20:10:54,">>175209024 Greek/Roman Texts >Platos Republic >The Enchiridion...Epictetus >Letters from Seneca >On the Shortness of Life...Seneca >Meditations...Marcus Aurelius Right Wing/Traditionalist Literature >Crisis of the Modern World...Rene Guenon >Revolt Against the Modern World...Julius Evola >Genealogy of Morals...Nietzsche >Beyond Good and Evil….Nietzsche >The Doctrine of Fascism...Mussolini/Gentile >Patriotism...Mishima >The Fate of Empires and Search for Survival...Glubb >Mein Kampf...Hitler >The Lightning and the Sun...Devi These are some books that have helped me grow into a better person.",,Anonymous,,,US,,1529007054 175209024,175235315,2018-06-14 20:14:58,">>175228605 don't let the nigger steal the watermelon from you watermelon is the true food of the white man >>175229129 I'll eat some of the rind and juice it occasionally. I just know licopenes and hydration are a plus. Don't really eat sweets regularly.",,Anonymous,,,US,,1529007298 175209024,175236017,2018-06-14 20:21:58,">>175209482 Roll",,Anonymous,,,US,,1529007718 175209024,175236421,2018-06-14 20:26:16,">>175234989 Thank you, I'll add this list to future info dumps >>175235315 >juicing the rinds What does that taste like?",,Anonymous,1420218977461.jpg,6n4fi1oT0VcomktI43A4Yg==,US,,1529007976 175209024,175236679,2018-06-14 20:29:24,">>175236421 juicing a watermelon just tastes like watermelon juice plain and simple juicing rinds probably tastes like cucumbers or something similar. probably sweeter honestly. Pulp filters out",,Anonymous,,,US,,1529008164 175209024,175236959,2018-06-14 20:32:29,">>175236679 Well you sound like you really love watermelons so I would definitely say keep it up, just don't go overboard.",,Anonymous,,,US,,1529008349 175209024,175237319,2018-06-14 20:36:39,">>175236421 Here are some documentaries/media that are great for growth. >Europa The Last Battle >The Century of the Self >The Goebbels Experiment >Murdoch Murdoch (It's great for white pills and is much better than tv) If I can think of anymore documentaries and books I will add them.",,Anonymous,,,US,,1529008599 175209024,175237329,2018-06-14 20:36:46,">>175209482 roll",,Anonymous,,,AL,,1529008606 175209024,175237509,2018-06-14 20:38:28,">>175236959 kek I don't I've just been buying one or two a week occasionally and wanted to asked a question eating my 4th piece and that makes a half-melon today. Usually eat a quater. Quite a bit of sugar but probably just enough for my liver to filter a bit at a time without storing as fat. I'l sweat it off proper anyway. All the water probably helps flush",,Anonymous,,,US,,1529008708 175209024,175237546,2018-06-14 20:38:58,">>175221161 Albanian",,Anonymous,,,AL,,1529008738 175209024,175238275,2018-06-14 20:47:41,"just cut my hair /sig/marines. What are some based hairstyles? post so I can add to a comp. pic related, absolute unit of a look",,Anonymous,standard_henrik-ibsen.jpg,p3HXc9G0pPxzlnInMp4jCQ==,NO,,1529009261 175209024,175238456,2018-06-14 20:50:03,">>175238275 Tunnel Snakessssss rule",,Anonymous,The-Classic-Pompadour.jpg,ZRN+h8ZFDZa1Z/jQ4Cxx9Q==,US,,1529009403 175209024,175238588,2018-06-14 20:51:29,">>175209482 Sure",,Anonymous,,,CA,,1529009489 175209024,175238997,2018-06-14 20:56:19,/SIG/ general knowledge reading list.,,Anonymous,Reading_List_SIG.png,zDAjLUEVhorNd6DXGnyOMw==,EU,,1529009779 175209024,175239132,2018-06-14 20:57:55,">>175209024 >Grains are bad for you Bread is a white man's food. You're not white if you don't eat bread.",,Anonymous,,,CA,,1529009875 175209024,175239318,2018-06-14 21:00:06,">>175226392 take lots of loperamide, it will help you more than you know. It's an opiate that doesn't cross the blood-brain barrier. It will ease the physical withdrawls BIG TIME. As well as easing your mental pain. You can thank me later, anon. Loperamide (anti diarrheal pills) T. Been sober for like 7 years now. Eventually it will feel like it never happened. Read these books as well. In this order too for either of the subjects. >>175234989 You will need mental strength. These books will help you become stronger. And remember. Hitlers always watching.",,Anonymous,2468e486583d3508d0a3dec8395ff8b5dfc64784401bd353fcea20d489ea3121.jpg,O/9lpU5ZyESLF+dC6jWc6A==,US,,1529010006 175209024,175239876,2018-06-14 21:06:44,">>175238997 I posted this from my laptop and I have no idea why there's an EU flag because I've never used memeflags and I hate the EU. Weird.",,Anonymous,,,US,,1529010404 175209024,175239903,2018-06-14 21:07:02,">>175239132 >*make your own bread",,Anonymous,,,US,,1529010422 175209024,175240843,2018-06-14 21:18:21,">>175228763 Gotta shave it imo. Embrace it.",,Anonymous,trumpelection.jpg,t5Wy35Y1n4jM9VjVxFMlLQ==,US,,1529011101 175209024,175240999,2018-06-14 21:20:08,">>175209482 fuck it",,Anonymous,,,CA,,1529011208 175209024,175241381,2018-06-14 21:24:53,"SNAKE DIET look it up, all low cal diets fuck your metabolism and hormones. Fasting is the best and most healthy wey to lose weight and keep it off. 265 to 190 in 3 months here. Easy peasy.",,Anonymous,,,US,,1529011493 175209024,175241528,2018-06-14 21:26:49,I'm having enormous trouble quitting fapping. I am wasting time on it and it isn't helping me. Thoughts?,,Anonymous,,,,,1529011609 175209024,175241647,2018-06-14 21:28:21,">>175209482 rollypoo",,Anonymous,,,CA,,1529011701 175209024,175241718,2018-06-14 21:29:08,">>175230376 by defoliate he means exfoliate",,Anonymous,,,,,1529011748 175209024,175241842,2018-06-14 21:30:31,">>175240999 fucking checked",,Anonymous,nice.jpg,FfzKXWl2okj7vPPwfxG34A==,,,1529011831 175209024,175241920,2018-06-14 21:31:40,">>175240999 god fuckin speed leafyboy",,Anonymous,,,NO,,1529011900 175209024,175242045,2018-06-14 21:33:08,">XtVEsT Says invite expired? >>175209195",,Anonymous,,,US,,1529011988 175209024,175242201,2018-06-14 21:35:00,">>175239132 Enjoy your diabetes and gut.",,Anonymous,good_habits_0.png,kGLL2nSZFYsYHFqdO0agyg==,US,,1529012100 175209024,175242274,2018-06-14 21:35:45,">>175218044 Good goals",,Anonymous,,,US,,1529012145 175209024,175242657,2018-06-14 21:40:15,">>175209482 ok",,Anonymous,,,US,,1529012415 175209024,175242784,2018-06-14 21:41:37,">>175241528 stop once and for all, for me it was the only way if you have the possibility of fapping after one month, lets say you set this date for yourself, then you will still have fap on your subconscious. Just say to yourself: never more. Then you will see that this part of you will die, there is no going back. Nofap is like Edge of Tomorrow, lose, lose, lose, but get always better at each iteration, and suddenly you win",,Anonymous,,,,,1529012497 175209024,175242954,2018-06-14 21:43:30,">>175240999 a whole month of veggies and no fap STAY STRONG BRAH We're here for you lad",,Anonymous,,,US,,1529012610 175209024,175243060,2018-06-14 21:44:44,">>175209024 >owning your own plot of land Don't be a fucking retard. Only own your own house if you can put a sizeable downpayment on it. RothIRA is good advice though. Also, Roth 401(k)s are god-tier if your employer offers them. You never pay taxes on earnings in a Roth account if you wait at least 5 years or until you're 59 1/2, whichever is longer. In other words. If your principal is $200K and you earn $1 Million on that (not unrealistic given a long time-horizon), you never pay taxes on the $1 Million.",,Anonymous,,,US,,1529012684 175209024,175243263,2018-06-14 21:47:00,">>175243060 >doesn't own land >takes loans Enjoy poverty",,Anonymous,,,US,,1529012820 175209024,175243980,2018-06-14 21:55:27,">>175243263 Nigger. I cooperate with the jews in making loans. I won't be poor",,Anonymous,,,US,,1529013327 175209024,175244607,2018-06-14 22:01:59,">>175229129 how can that be true about oats though? oats and whole grains have a lot of fiber to counteract the blood sugar effects don't they? i mean afaik whole grains are healthy, its the simple grain products like white bread that one should be precarious of.",,Anonymous,,,CA,,1529013719 175209024,175245492,2018-06-14 22:11:27,">>175242201 It's not specific foods its EATING FREQUENCY and ACTIVITY. In the 50s people were skinny and they ate 3 square meals and did shit all day. Fast for health.",,Anonymous,,,US,,1529014287 175209024,175245570,2018-06-14 22:12:15,">>175209482 rollin",,Anonymous,,,CA,,1529014335 175209024,175245628,2018-06-14 22:13:02,">>175245570 its nighttime though will tomorrow",,Anonymous,,,CA,,1529014382 175209024,175245758,2018-06-14 22:14:40,">>175243980 For your sake I hope you're right. >>175244607 There's better places to get fiber and carbs. No, grains of any kind are not healthy, read the thread. >>175245492 It's both. You can't be healthy eating a bag of doritos once a day. And I do fast.",,Anonymous,,,US,,1529014480 175209024,175246530,2018-06-14 22:23:42,">>175209482 I'm here",,Anonymous,,,US,,1529015022 175209024,175246880,2018-06-14 22:28:25,">>175245758 I'm right. I get a very solid chunk of what I produce. After a certain point, I get 50% of the revenue I generate",,Anonymous,,,US,,1529015305 175209024,175249279,2018-06-14 22:59:47,">>175229129 >How are your muscles? Not really that huge or anything. My legs are stronger but most of the weight I have lost has been just fat around my thighs and midsection. I'm not strength training or anything, just working 20 hours per week in an Amazon sort center building pallets. My BMI is 27.6, so still ""overweight"" according to whoever.",,Anonymous,,,,,1529017187 175209024,175249347,2018-06-14 23:00:38,">>175209482 heck why not",,Anonymous,,,US,,1529017238 175209024,175249714,2018-06-14 23:05:18,">>175209482 Roll",,Anonymous,,,US,,1529017518 175209024,175250826,2018-06-14 23:20:02,">>175209482 Rollerino",,Anonymous,,,US,,1529018402 175209024,175251185,2018-06-14 23:24:29,">>175221161 French! I love hearing it and it has such a nice history",,Anonymous,,,US,,1529018669 175209024,175251497,2018-06-14 23:28:16,">>175251185 french is absolute cancer to learn, trust me i've tried not saying dont try it, just saying good luck",,Anonymous,,,NO,,1529018896 175209024,175251664,2018-06-14 23:30:29,">>175209482 Roll",,Anonymous,,,FI,,1529019029 175209024,175251820,2018-06-14 23:32:44,">>175209482 Rollerino",,Anonymous,,,US,,1529019164 175209024,175251844,2018-06-14 23:33:04,">>175209482 sig roll",,Anonymous,,,US,,1529019184 175209024,175251978,2018-06-14 23:34:51,">>175209482 Rollin Anyone got on a dem' invites?",,Anonymous,,,US,,1529019291 175209024,175252014,2018-06-14 23:35:24,">>175251497 I'm taking intro to German this fall in preparation to studying abroad in Vienna in the spring. Super excited to learn the language that my great grandparents spoke. I took Spanish in high school and got pretty good at it but lost interest after realizing everyone I had met that spoke spanish was a wetback",,Anonymous,,,US,,1529019324 175209024,175253621,2018-06-14 23:57:05,">>175251664 Holy shit I actually did it.",,Anonymous,,,FI,,1529020625 175209024,175255265,2018-06-15 00:18:26,">>175209482 Roll",,Anonymous,,,AU,,1529021906 175209024,175258238,2018-06-15 01:03:12,">>175221161 I'll put a few varied on interests. Pick the one that fits your interest best. Architecture: Dutch Mythology: Any of the scandinavian languages (Norwegian, especially bokmål, has the most intelligibility between Danish, Norwegian, and Swedish. Swedes have the hardest time understanding the other two) Philosophy: Greek and/or Latin Science: German Slavic culture: Polish for the latin alphabet and as an introductory language to the other languages (Polish for bread: Chleb, Russian for bread: Хлeб ""[x]leb"") Women: French I love learning language, and even if I don't roll a 4, consider the ones I'm learning: Norwegian (bokmål) Polish Finnish German Japanese They're all great fun, and they even help you to improve your English skills. The most you learn about your mother tongue is learned when you study another language. Happy learning! (And sorry about the Reddit spacing)",,Anonymous,,,,,1529024592 175209024,175258424,2018-06-15 01:06:13,">>175209482 Yeehaw",,Anonymous,,,,,1529024773 175209024,175258622,2018-06-15 01:09:31,">>175209482 roll",,Anonymous,,,AU,,1529024971 175209024,175259183,2018-06-15 01:18:35,">>175209482 Roll",,Anonymous,,,IN,,1529025515 175209024,175259321,2018-06-15 01:21:16,">>175209482 rolling",,Anonymous,,,US,,1529025676 175209024,175259657,2018-06-15 01:26:32,">>175209482 Roll",,Anonymous,1529025093494.jpg,ZujEJFVhrPGCoe+b5an1Ew==,US,,1529025992 175209024,175260150,2018-06-15 01:35:18,">>175234940 The book, and intro are good for this thread https://nige.files.wordpress.com/2011/02/alexis-carrel-man-the-unknown-1935.pdf",,Anonymous,,,AU,,1529026518 175209024,175260373,2018-06-15 01:39:32,">>175209482 roll",,Anonymous,,,US,,1529026772 175209024,175260589,2018-06-15 01:43:27,">>175224052 >>175224107 What's the warning to? Read or don't read docs below?",,Anonymous,,,AU,,1529027007 175209024,175260681,2018-06-15 01:45:00,">>175209482 Roll do you have any others too like this?",,Anonymous,,,IN,,1529027100 175209024,175260932,2018-06-15 01:49:23,">>175209482 roll",,Anonymous,,,US,,1529027363 175209024,175260974,2018-06-15 01:50:16,">>175209482 Roll for gf... :(",,Anonymous,,,US,,1529027416 175209024,175261404,2018-06-15 01:58:01,">>175209482 TOLLLLLLLĹLL",,Anonymous,,,CA,,1529027881 175209024,175261477,2018-06-15 01:59:17,">>175209024 i just want to say while i didn't learn about /sig/ until about 40 pounds in i started at 330 because i was a fat sack of shit who bought into the stupid idea that i could be whatever size i wanted consequences to my health be damned, long story short i decided after trump won i wanted to serve in the military. people like milo and things like /sig/ really got me motivated to move i'm grateful for you autists because this shit isn't said enough we need to stop being degenerate and promoting degeneracy. now i'm down to 243 my goal is 196 with a 6 pack and when i achieve that goal I'll post some before and afters.",,Anonymous,,,US,,1529027957 175209024,175263471,2018-06-15 02:33:34,">>175231141 I think you mean dystopian, and they can make one very bleak. I guess you're on pol and are aware the world we live in is full of lies though",,Anonymous,,,AU,,1529030014 175209024,175264023,2018-06-15 02:42:38,">>175210736 >>175210474 Grains aren't unhealthy unless you eat shit tier white bread where they remove the germ and endosperm. If you buy 100% whole grain bread then yes, it is healthy. And it certainly is much, much more healthy than a fucking steak. Red meat contains absolutely nothing that your body needs, you can find healthier fats in seeds, you can find healthier protein in eggs and fish. Stop eating useless red meat if you want to be healthy you cucks.",,Anonymous,,,DE,,1529030558 175209024,175264286,2018-06-15 02:46:40,">>175209482 let there be sig",,Anonymous,,,AU,,1529030800 175209024,175264336,2018-06-15 02:47:32,">>175231141 >>175263471 So these are the high IQ posters browsing the /SIG/ thread I have heard about kek.",,Anonymous,1516368782090.png,PC/CcPsdiQs0pWoMKX/FHg==,DE,,1529030852 175209024,175264640,2018-06-15 02:52:55,">>175261477 Enjoying your loose skin, fatty?",,Anonymous,,,DE,,1529031175 175209024,175265279,2018-06-15 03:04:37,">>175264023 >red meat has nothing your body needs before I go to bed I want to call you a faggot Faggot.",,Anonymous,,,US,,1529031877 175209024,175265816,2018-06-15 03:14:56,">>175265279 >look at me being so manly, I only eat red meat and drink scotch and soda a healthy diet is for pussies only Go die in your sleep, jew.",,Anonymous,,,DE,,1529032496 175209024,175268455,2018-06-15 04:07:22,">>175219247 No movies? I wanted to be the ethno-state's official propaganda director.",,Anonymous,,,PL,,1529035642 175209024,175269120,2018-06-15 04:21:26,">>175209482 xd",,Anonymous,,,HU,,1529036486 175209024,175269302,2018-06-15 04:24:34,">>175230226 Cause my country was affected quite negatively by the National Socialists if you don't recall.",,Anonymous,,,PL,,1529036674 175209024,175269325,2018-06-15 04:24:52,">>175209482 Roll",,Anonymous,,,SG,,1529036692 175209024,175271397,2018-06-15 05:03:43,">>175221161 Italian",,Anonymous,,,US,,1529039023 175209024,175271805,2018-06-15 05:11:53,">>175258238 I'm the same guy but from another PC, because of my study. I will pick up German just for the effort you put in to this. Keep up the good work brother!",,Anonymous,Check em.jpg,vJOFuTTd0tzCsyHlz41ezA==,NL,,1529039513 175209024,175272515,2018-06-15 05:25:44,">>175209482 Roll",,Anonymous,,,IT,,1529040344 175209024,175272557,2018-06-15 05:26:54,">>175269302 Shouldn't have started genociding German's then.",,Anonymous,,,US,,1529040414 175209024,175272714,2018-06-15 05:30:14,">>175272557 When did that happen?",,Anonymous,,,PL,,1529040614 175209024,175272831,2018-06-15 05:32:33,">>175272714 Between 1918 and 1939",,Anonymous,,,US,,1529040753 175209024,175272882,2018-06-15 05:33:43,">>175221161 Slovak. Enjoy my dude, great place and good people.",,Anonymous,,,GB,,1529040823 175209024,175272957,2018-06-15 05:34:56,">>175209482 roll",,Anonymous,,,FR,,1529040896 175209024,175272964,2018-06-15 05:35:01,">>175272831 Link to proof.",,Anonymous,,,PL,,1529040901 175209024,175273078,2018-06-15 05:37:25,">>175272964 no.",,Anonymous,,,US,,1529041045 175209024,175273132,2018-06-15 05:38:12,">>175273078 So did it happen?",,Anonymous,,,PL,,1529041092 175209024,175273160,2018-06-15 05:38:50,">>175224052 Why warning if you live in Aus?",,Anonymous,,,AU,,1529041130 175209024,175273184,2018-06-15 05:39:23,">>175209024 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. After that we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be. Something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. I think that what ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1529041163 175209024,175273314,2018-06-15 05:42:01,">>175238997 From this, what does ""books from high school"" mean? Like glass menagerie and anne frank diary? or more history oriented literature like greco-roman texts and 1984? First time in these threads, I usually am on the /fit/ ones",,Anonymous,,,US,,1529041321 175209024,175273355,2018-06-15 05:42:48,">>175260589 >>175273160 It's a copy pasta so I doubt he will know. I've had a look at the site (using a VPN) it's full of knowledge of weapons including bombs and guns so it might be illegal to view in AUS (not sure what the legaility is here)",,Anonymous,,,GB,,1529041368 175209024,175273755,2018-06-15 05:51:00,">>175268455 I think he said that becuase almost all the shit produced now are degenerate shit full of propaganda.",,Anonymous,,,GB,,1529041860 175209024,175273761,2018-06-15 05:51:04,">>175209482 Rolland",,Anonymous,,,CZ,,1529041864 175209024,175273797,2018-06-15 05:51:52,">>175209482 rollin",,Anonymous,,,PT,,1529041912 175209024,175273927,2018-06-15 05:54:26,">>175272964 Watch greatest story never told.",,Anonymous,,,AL,,1529042066 175209024,175274034,2018-06-15 05:56:45,">>175213401 This and /nsg/ & /fsg/",,Anonymous,,,AL,,1529042205 175209024,175274043,2018-06-15 05:56:59,">>175209482 Roll",,Anonymous,,,HR,,1529042219 175209024,175274171,2018-06-15 05:59:28,">>175268455 When you will make non degenerate masterpieces everyone will watch them Mr.Goebbelzki",,Anonymous,,,AL,,1529042368 175209024,175274415,2018-06-15 06:05:07,">>175209482 roll",,Anonymous,,,BE,,1529042707 175209024,175274719,2018-06-15 06:11:19,">>175221161 German",,Anonymous,,,BE,,1529043079 175209024,175276825,2018-06-15 06:56:18,">>175219333 rubbish",,Anonymous,,,,,1529045778 175209024,175277125,2018-06-15 07:01:36,">>175213317 cash/points back man if you don't carry a balance (e.g. pay your bill every month) and use cash back option on the rewards, you save a decent amount of money every year. I have all my monthly bills going to my credit card for that very reason. that 1% back adds up. Some cards offer 4 or 5% back for various things. shop around.",,Anonymous,,,,,1529046096 175209024,175277583,2018-06-15 07:10:46,">>175209482 rolling",,Anonymous,Get the fuck up you lazy shit - MARCVS AVRELIVS.jpg,yOwtJf9PzT82BFKhaoq0Gg==,DE,,1529046646 175209024,175277689,2018-06-15 07:13:00,">>175209024 So, what advice do you have on avoiding the effects of the mind control satellites?",,Anonymous,,,US,,1529046780 175209024,175279361,2018-06-15 07:43:57,>>175209482,,Anonymous,1512127013206.png,D++RgWWQlh40NvODiGEtIg==,NO,,1529048637 175209024,175280169,2018-06-15 07:57:54,">>175209024 How do you balance work and play? Every time I see these threads it inspires me, but every activity that is called for is work. Oh, it's fantastic for you, but it's still work. How much time do you think should be spent improving vs relaxing? And then, where is the line drawn between healthy and unhealthy entertainment? Does a work need to teach us something about the human condition, or give us other knowledge, before it's worthy of our time? I've always loved video games, their culture, community and creation of, but this is apparently less worthy of my time than a book. What about the better TV shows, like Game of Thrones, Sherlock, Breaking Bad... Just examples off the top of my head, really. It's a great dream to be a man constantly improving through work, but work all the time is unrealistic.",,Anonymous,Goodest Boy.jpg,mUSa9Im4CAj+pfI6HFXD/A==,NZ,,1529049474 175209024,175280301,2018-06-15 08:00:12,">>175209024 https://youtu.be/wj6L64dp7ts https://www.change.org/p/donald-trump-president-trump-grant-uk-political-prisoner-tommy-robinson-asylum-in-the-us >>175275409 >>175275409",,Anonymous,freetommyfreeassange.jpg,povQGcfJrRaB6KhlL/kRdw==,AU,,1529049612 175209024,175280575,2018-06-15 08:04:51,">>175209482 letting kek decide how i improve",,Anonymous,,,US,,1529049891 175209024,175280647,2018-06-15 08:06:14,">>175221488 Cold turkey. Get flu like symptoms for a week. Clean. Avoid triggers. If meth head then just. There is no hope of recovery, ever.",,Anonymous,,,AU,,1529049974 175209024,175280676,2018-06-15 08:06:43,">>175209482 How do i improve kek? please dont be trips",,Anonymous,,,US,,1529050003 175209024,175280793,2018-06-15 08:08:35,">>175224052 Does it contain fruit or cheese? Maybe wood or meat?",,Anonymous,,,AU,,1529050115 175209024,175280896,2018-06-15 08:10:12,">>175209482 Rollando",,Anonymous,,,RO,,1529050212 175209024,175280926,2018-06-15 08:10:44,">>175212912 I have a 13 year old car that apparently is in need of $2k of repairs. I'm on the fence as to repairing it, or getting a slightly used car in the $13k range. I currently only have $4k budgeted. Maybe I'd get $2k trade in. Take out a $9k loan or spend what my car is worth? Wife and I make $150k and have no debt. I'd rather throw a monthly payment into a Roth or college fund, but I do need to get to and from work in order make money.",,Anonymous,,,US,,1529050244 175209024,175281402,2018-06-15 08:17:39,">>175280169 The thing with work is always be looking for somewhere better. Build yourself up, be good at your job but don't be blindly loyal. Be an employee not a serf. My niece took a small pay cut to move law firms that evens itself out with better balance of home/work and more room for future advancement. It worked so well and the place was so family friendly she had a second child. She can do a lot of work from home as well.",,Anonymous,,,GB,,1529050659 175209024,175282741,2018-06-15 08:37:56,So you guys are just larping as blue collar guys from the 90s?,,Anonymous,,,CA,,1529051876 175209024,175282875,2018-06-15 08:39:53,America needs some healing after what it was done to them.,,Anonymous,coolidge-640x381.jpg,YcX/1T+px6Fh3G04YiTrjQ==,CL,,1529051993 175209024,175283006,2018-06-15 08:41:55,">>175282741 Kek That's what we're calling NAZIs these days.",,Anonymous,IMG_1557.png,l/Qvtw/icdpLLjktcM1Twg==,US,,1529052115 175209024,175283216,2018-06-15 08:45:11,">>175209482 Roll",,Anonymous,,,AU,,1529052311 175209024,175283266,2018-06-15 08:45:48,Roll,,Anonymous,,,AU,,1529052348 175209024,175283346,2018-06-15 08:46:58,">>175209482 Roll",,Anonymous,,,AU,,1529052418 175209024,175283357,2018-06-15 08:47:04,">>175209482 yea ill get a hobby just like that",,Anonymous,,,US,,1529052424 175209024,175284017,2018-06-15 08:56:46,">>175221161 Welsh",,Anonymous,,,GB,,1529053006 175209024,175284640,2018-06-15 09:05:31,">>175209482 Whatdoihavetolose.rar",,Anonymous,,,US,,1529053531 175209024,175284736,2018-06-15 09:06:55,">>175221161 Swedish",,Anonymous,,,AU,,1529053615 175209024,175284781,2018-06-15 09:07:26,">>175264023 OK well you didn't refute anything I said, you just said ""BELIEVE ME, IF YOU EAT THE WHOLE SEED THEN IT MAGICALLY BECOMES HEALTHY"" You also sound like a faggot vegetarian. If so, read the vegetarian myth, it will change your life. Maybe you have a point with corn fed beef, but a corn fed steak is just corn processed through a cow. Grass fed steak is one of the best things you can eat. No, seeds usually have shit omega 6 that everyone has plenty of. A grass fed steak is chock full of omega 3. So you can just deem things healthy or unhealthy willy nilly, but you aren't even trying to explain your point of view and that's because there's no evidence backing up your assertions. Also: http://www.wheatbellyblog.com/2018/04/7779/ >>175277689 Tin foil hat, duh",,Anonymous,,,US,,1529053646 175209024,175285078,2018-06-15 09:11:08,">>175284781 >Tin foil hat, duh are our politicians wearing them yet?",,Anonymous,,,US,,1529053868 175209024,175285208,2018-06-15 09:12:57,">>175260589 >>175273160 I'm OP and I have no idea. You guys could always click the links and find out ;^) >>175280169 I struggle with this as well and unfortunately I don't have a good answer for you. The best I can say is try to find productive hobbies. So I mean either you learn something useful or you have created something useful. As much as I love breaking bad, we are not going to remember basically any of it in 10 years. However, if you had a productive hobby like say fixing up your car, then that ability will stick with you if you keep it up.",,Anonymous,1443470754436.jpg,egIHyIEwjM7UQ2DmmcKQRQ==,US,,1529053977 175209024,175285500,2018-06-15 09:17:08,">>175209482 git",,Anonymous,,,US,,1529054228 175209024,175285633,2018-06-15 09:19:36,">>175285078 Of course not, they're the ones who implemented the satellites.",,Anonymous,,,US,,1529054376 175209024,175285778,2018-06-15 09:21:25,">>175285633 >Of course not, they're the ones who implemented the satellites. one set, sure.",,Anonymous,,,US,,1529054485 175209024,175286490,2018-06-15 09:31:44,">>175284781 >OK well you didn't refute anything I said You provided zero evidence that grain is unhealthy, so there is nothing for me to refute. All your post amounts to is ""lol its unhealthy because I say so."" >Grass fed steak is one of the best things you can eat. Bullshit. Red meat mostly contains saturated fats that are not healthy. Yes it does contain a small amount of healthy fats which are left overs from whatever shit the animal was eating, but its mostly unhealthy. If you want fats you find healthier fats elsewhere than red meat. If you want protein you find healthier protein elsewhere than red meat. High meat consumption is linked with an increase in diseases like cancer and gout. Most people who live past 100 eat few meat. Japan, the country with the highest life expectancy in the world doesn't eat much meat or dairy products. It's unhealthy in whichever way you look at it. >You also sound like a faggot vegetarian. Yeah the person who says you should go eat fish sounds like a vegetarian, kek. You fucking retard, but I guess this is the kind of reply one would expect from someone who thinks steaks are healthy. I love steaks and meat products, and I have been eating way too many of them in my life and I am currently trying to change that. I used to eat a good 1,5 kilos of red meat per week in the past, if not more, I am down to below 500 grams now, still too much. Steaks are like soda, it tastes great and you can eat one once in a while, but you have to be a retard to pretend its healthy. If you want to be healthy eat vegetables, eat eggs, eat fish, but mostly you should be eating vegetables.",,Anonymous,,,DE,,1529055104 175209024,175286819,2018-06-15 09:36:54,">>175209024 31. Stopped fapping and porn (I have looked at it again and I find it mostly repulsing and not very appealling at all.) Working out on the regular. Eating healthy. Stopped drinking a few years ago. Started reading more and doing martial arts. Finishing my degreee ( I am working but without a degree) Started a small business and currently investing in cattle (Great business here)",,Anonymous,,,CL,,1529055414 175209024,175287011,2018-06-15 09:40:05,">>175216378 ACV for gut bacteria, and soo many other things. My energy levels rose substantially. https://www.earthclinic.com/remedies/acvinegar.html",,Anonymous,,,US,,1529055605 175209024,175287647,2018-06-15 09:50:07,">>175286490 I agree you should mostly eat vegetables. Saturated fat is not bad, that is a myth made up by a man named Ancel Keys. https://www.marksdailyapple.com/saturated-fat-healthy/ Your claims in your second paragraph are simply incorrect and addressed in my source. OK fine, if eating no red meat and only eggs and fish works for you, then more power to you. But if you love them so much then you should keep eating them as long as it is grass fed and you are eating enough vegetables. That's not true. Eggs, vegetables, fish, and beef are all good.",,Anonymous,,,US,,1529056207 175209024,175288047,2018-06-15 09:55:30,">>175209024 Holy fucking shit, I was so good on my quest until I went on social media and saw some fucking disgusting fetish post. Now I've been spending the past 30 minutes looking up degenerate fetishes, getting my urges on. (My brain has gone so fucked that searching for even the most disgusting of images gives urges) Fucking hell I was good for 2 months until this shit started popping up again. How do I get these thoughts out again and remind myself that the ideal woman is a healthy one and that I have to exercise and obtain skills to assure that I can protect her.",,Anonymous,,,US,,1529056530 175209024,175288189,2018-06-15 09:57:35,">>175209482 Rollerino",,Anonymous,,,HR,,1529056655 175209024,175288190,2018-06-15 09:57:35,">>175209482 roll",,Anonymous,,,US,,1529056655 175209024,175288327,2018-06-15 09:59:38,">>175221161 Swahili. Gonna need that in Sweden soon.",,Anonymous,,,NL,,1529056778 175209024,175288902,2018-06-15 10:07:25,">>175288047 I've had good luck literally telling myself to stop. Not thinking about stopping, just if I notice myself indulging in my fetish I yell ""STOP!"" in my head and then I actually stop. I imagine keeping this up eventually will stop the urges entirely. Try it, I hope it works for you. Just don't even let yourself think about degenerate stuff, tell yourself to stop.",,Anonymous,1509803344435.png,qAQTgUXTVlxNefYgNtqsLQ==,US,,1529057245 175209024,175289550,2018-06-15 10:16:54,">>175285778 They think they're in control of them.",,Anonymous,,,US,,1529057814 175209024,175290023,2018-06-15 10:23:56,">>175289550 >They think they're in control of them. of course that's what they think... it's a mind control system, it controls what people think.",,Anonymous,,,US,,1529058236 175209024,175290071,2018-06-15 10:24:37,">>175288902 I literally tell myself ""Begone Thot""",,Anonymous,IMG_1361.jpg,ipEoHXyzD9Diba0+iXPxNw==,US,,1529058277 175209024,175290208,2018-06-15 10:26:45,">>175289550 >>175290023 why do you think the basalisk works?",,Anonymous,,,US,,1529058405 175209024,175290244,2018-06-15 10:27:25,Bumping for /SIG/,,Anonymous,1528053233234.png,N9urv/L2cUHcJJRrvYngOw==,IT,,1529058445 175209024,175290312,2018-06-15 10:28:18,">>175209024 >But the first priority should be owning your own plot of land with your own house we should annex Canada and start taking their land",,Anonymous,,,US,,1529058498 175209024,175290315,2018-06-15 10:28:21,">>175209482 roll",,Anonymous,,,US,,1529058501 175209024,175290322,2018-06-15 10:28:25,"should /sig/ get a section on improving social skills? they're pretty important and some people here starting off here may lack them, I know I did. I've improved my life so much in the past 11 months, I'm so happy >quit /r9k/, hiatus'd 4chan >joined a gym >moved out of parents home >quit erotic fetish >learnt how to cook >improved diet >no longer an alcoholic >quit vidya >cut out toxic friends >made some solid and awesome new friends who browse /pol/ >have a job interview monday I previously doubted myself I'd get >lost virginity (without hookers) stuff that's not perfect but proud of myself for working towards >perfecting diet >trying to leave toxic dead end job surrounded by deadbeats >social skills >sex life and stuff I need to stop slacking off on >reading >everything posted on /sig/",,Anonymous,,,AU,,1529058505 175209024,175290345,2018-06-15 10:28:40,">>175290208 You talking Roko's?",,Anonymous,,,US,,1529058520 175209024,175290361,2018-06-15 10:28:57,">>175209482 Roll.",,Anonymous,,,IT,,1529058537 175209024,175290374,2018-06-15 10:29:10,">>175290345 >You talking Roko's? what do you think made rokos basalisk?",,Anonymous,,,US,,1529058550 175209024,175290467,2018-06-15 10:30:32,">>175290322 Question, why would you doubt you'd get a job, then be happy about getting it, but then also want to leave it cus its a toxic dead end job surrounded by deadbeats whats the story inmate",,Anonymous,,,NO,,1529058632 175209024,175290474,2018-06-15 10:30:41,">>175290322 /sig/ needs a section for everything. I want to write up a section for women, but I don't know much good advice for women beyond work out, don't sleep around, find a good man. Seems like they could figure that out for themselves if they are already here.",,Anonymous,,,US,,1529058641 175209024,175290503,2018-06-15 10:31:08,">>175209482 Rollerino",,Anonymous,,,US,,1529058668 175209024,175290588,2018-06-15 10:32:23,">>175290374 Stop believing in fairy tales. It's a meme meant to enslave you, by believing in it you give it power; you become the creator of your own demise. Have faith in hope, in Light, not in darkness.",,Anonymous,,,US,,1529058743 175209024,175290626,2018-06-15 10:32:56,">>175290474 Tits or gtfo",,Anonymous,,,US,,1529058776 175209024,175290704,2018-06-15 10:34:06,">>175209482 ROLLLLLLLLLLLL",,Anonymous,,,CA,,1529058846 175209024,175290712,2018-06-15 10:34:11,">>175290467 woops, sorry for lack of clarification. I'm currently in a shit job and I got accepted for an interview to a possible awesome, high paying one",,Anonymous,,,AU,,1529058851 175209024,175290947,2018-06-15 10:37:46,">>175290626 I'm a man, you don't want to see my hairy nipples.",,Anonymous,,,US,,1529059066 175209024,175291008,2018-06-15 10:38:36,Anyone have the discord code. this is exactly what i need,,Anonymous,,,AU,,1529059116 175209024,175291085,2018-06-15 10:39:55,">>175290588 The CIA spent quite a bit of money reverse engineering brainwave activity and electromagnetic signals intercept of brainwave states... Unfortunately, this knowledge is now being implomented by multiple state and non-state actors, for effect, upon the entire population of the planet earth... subtly moulding perspective, perception, belief, etc... in the whole human population. And in the midsts of all of this, instead of fighting against the actual threat, you are trying to have a church revival pledge drive for funds. You are too ignorant and stupid to win this battle.... And you are too self absorbed to allow anyone who CAN understand how to defeat this thing, survive. Egocentrick fucks, fighting an outside context problem with stone age superstitions, lightly masking a pathetic quest for personal power in a world that you know nothing about. Have fun getting your soul stolen by satellites, and placed in virtual hell for all eternity.",,Anonymous,,,US,,1529059195 175209024,175291245,2018-06-15 10:42:32,">>175291008 Try going to the /improve/ board on infinity Chan, there is a discord link for a similar group there.",,Anonymous,,,US,,1529059352 175209024,175291418,2018-06-15 10:45:12,Anyone have a discord invite ?,,Anonymous,,,GB,,1529059512 175209024,175292356,2018-06-15 10:59:31,">>175209482 let's go!",,Anonymous,,,RO,,1529060371 175209024,175292525,2018-06-15 11:01:56,">have to provide 2 non-familial and non-previous-employer personal references for my job application It's like they don't want autists to get jobs.",,Anonymous,,,GB,,1529060516 175209024,175292748,2018-06-15 11:04:39,">>175209024 Link to discord, please?",,Anonymous,,,RO,,1529060679 175209024,175292780,2018-06-15 11:05:03,">>175292525 yeah they do, mohammed the autist can use the sheik or mufti from his local mosque",,Anonymous,,,AU,,1529060703 175209024,175292869,2018-06-15 11:06:12,">>175292780 They have the benefit of living in a religious culture. Muslim privilege.",,Anonymous,,,GB,,1529060772 175209024,175292905,2018-06-15 11:06:43,">>175209482 Letsgo",,Anonymous,,,US,,1529060803 175209024,175293027,2018-06-15 11:08:11,">>175209482 rollirino",,Anonymous,,,US,,1529060891 175209024,175293139,2018-06-15 11:09:42,">>175210474 What about tea? I live in the south and ice tea is the 3rd mot important thing after god and barbecue",,Anonymous,,,US,,1529060982 175209024,175293595,2018-06-15 11:16:27,">>175288902 I did that, got a meal and 25 push ups. These impulses come from insecurities in my body and mascuilinity, that I don't have what it takes to get a nice feminine wife and that I can't be strong enough to control the situation, which means controlling her. I've been dominant and strong before, I just need to stop watching this Jewish garbage and continue to work.",,Anonymous,,,US,,1529061387 175209024,175293770,2018-06-15 11:18:36,">>175211597 I have a counter on my phone and every morning I wake up I press it. It is a counter for how long I haven't masturbated. I'm on 5 now. <_",,Anonymous,,,US,,1529061516 175209024,175294217,2018-06-15 11:24:12,I'm joining the Air Force soon. Hoping to score high enough to be trained and educated in Cyber Surety. That's a highly valued field both in the military and civilian worlds.,,Anonymous,,,US,,1529061852 175209024,175294306,2018-06-15 11:25:23,"Deleting all my porn after I reply to a couple of other anons. Medically retired military, have a garden, a workshop, and a few lingering projects. Also, I look like a twig, don't eat too terribly, no lifting heavy shit or cardio from being outdoors most of the day fucking off doing random stuff around the garage/yard or helping buddies with tree ier projects yards. Also, from playing with my 4 and 7 year old, whom I do stuff with like hunt, camp, trips occasionally. Just really need to get back into an NCO mindset in my own day to day, pretty consistent with the kids on that at least. I don't tolerate shit. Those are snaps, okra, cherry tomato, 2 radish varieties, cowpeas, onion, and carrot. Onion is showing as of this morning and the cowpeas are double from that picture.",,Anonymous,20180615_112420.jpg,lsbJXa5OIEXTaOPpjeMH4g==,US,,1529061923 175209024,175294652,2018-06-15 11:29:43,">>175221161 Turkish",,Anonymous,,,US,,1529062183 175209024,175294711,2018-06-15 11:30:33,">>175221161 German.",,Anonymous,,,RO,,1529062233 175209024,175294843,2018-06-15 11:32:07,">>175209482 Rolio",,Anonymous,D80893BC-16CE-4FCD-BB34-DC683F19ABDD.jpg,AwSvCUISsJvTnLF/bkwbfQ==,US,,1529062327 175209024,175295084,2018-06-15 11:35:05,">>175221161 Dutch",,Anonymous,,,NL,,1529062505 175209024,175295248,2018-06-15 11:37:25,">>175209482 rolling",,Anonymous,,,US,,1529062645 175209024,175295348,2018-06-15 11:38:51,">>175295084 Well, a 4 is a 4. Zal een uur vrij pakken",,Anonymous,,,NL,,1529062731 175209024,175295415,2018-06-15 11:39:40,">>175209482 >rollingdices.jpg",,Anonymous,,,GB,,1529062780 175209024,175295520,2018-06-15 11:40:48,">>175221161 Portuguese?",,Anonymous,,,GB,,1529062848 175299441,175299441,2018-06-15 12:30:36,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General TGIF Edition,Anonymous,ePdgq20.jpg,VRrnxUSYaNFfBYBpcxlQwA==,US,,1529065836 175299441,175299830,2018-06-15 12:35:14,"Deciding what I want for lunch. Then I need to look at places closer to my job. 1-hour commute is nuts, but I haven't had any luck so far because my job is at an airport in the fucking boondocks. Then I need to see about going back to college to further my medical degree. I've been putting that one off for a while, but it's probably the most important thing I need to do.",,Anonymous,1473620713138.png,ab62hk0uxTrOUE+ni4hlrA==,US,,1529066114 175299441,175300141,2018-06-15 12:38:43,">>175299830 Have you looked into being an emt? You can get certified as quick as 8 weeks, though the course is hellish. You could also do 16 weeks and balance it with your job.",,Anonymous,,,US,,1529066323 175299441,175301536,2018-06-15 12:56:58,"Stop drinking ALL soda/juices/sugared beverages and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Work the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1436931135543.png,GaaUSk9KdoER4qYOxq7FCg==,US,,1529067418 175299441,175302218,2018-06-15 13:06:10,"I'm in the slow but arduous process of making a sort of 'tough love' /SIG/ style app. It includes 3 main sections; One for aiming yourself towards extremely positive goals. One for reflecting on your shitty/dark side and encroaching crap. And one in the middle of the two which is the 'doing' part - get out and fix your problems, take the good and lead yourself away from the bad etc. Because most self improvement apps out there are too fucking sugary for my tastes; they talk to you like you're a basedboy or a retarded girl, and also aren't comprehensive/are too restricted in what they do. Is that the sort of thing any of you would be interested in?",,Anonymous,,,,,1529067970 175299441,175303916,2018-06-15 13:26:32,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,big_79aa1370719fd3c1f940e1c0e3318468a58920bd.jpg,eiDILioEnv28zjjIQiAQhg==,US,,1529069192 175299441,175304303,2018-06-15 13:30:54,,,Anonymous,IMG_5499.jpg,40oeymfWURACdMYHIznA0g==,US,,1529069454 175299441,175304670,2018-06-15 13:34:42,"If you're not working your way through this reading list, either incidentally or deliberately, then you are not /sigging/ to your full potential.",,Anonymous,IMG_5509.jpg,qua9i7en1ri8W59IAqvvOQ==,US,,1529069682 175299441,175305265,2018-06-15 13:41:43,">>175302218 Yeah, that's a great idea! If you manage to keep the spirit of these threads, it's good",,Anonymous,,,IT,,1529070103 175299441,175305489,2018-06-15 13:44:29,"Establishing myself with a primary care physician. Trying not to hate the job I'm at but instead appreciate what I have. It's a ""great"" job by modern standards: I make a boatload of money, full benefits, very little stress in terms of workload...but I've grown to hate it. And it circles back to me being complacent",,Anonymous,,,US,,1529070269 175299441,175305607,2018-06-15 13:45:56,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1465182492653.jpg,y9Y/mGe+BIqnBPZrHkCjig==,US,,1529070356 175299441,175305801,2018-06-15 13:48:15,">>175299441 So far just study for my FE exam. Its taking forever i think im retarded and deff low energy. Im hoping by improving my diet and exercising i can change that",,Anonymous,,,,,1529070495 175299441,175305951,2018-06-15 13:50:13,">>175304670 Shit cap. If you want to start capping from your laptop, download the snipping tool and edit the shit together in MS Paint. Bumping all the same, 'cause I got a well-paying manual labour job and a more balanced diet going these days, so things are looking up.",,Anonymous,How to Change Your Life 10 Steps.jpg,nJh5mNPBeuE51J76e4p23Q==,IE,,1529070613 175299441,175306659,2018-06-15 13:58:54,">>175299441 Years of porn addiction and degenerate fetishes have been coming back to haunt my self esteem, and I've lately been returning to have spikes of emasculation and feminization that I did back when I was addicted to porn. I've been able to lift all the heavy duty around the house and am pretty much the one in charge when everything goes to shit. Yet I still feel super emasculated at times and I still have urges of emasculation, that a women is better than me etc. My self esteem is very unstable for this reason. What can I do to fix this?",,Anonymous,23421543.png,Y4As2DEB/nNhuKNkDJ0T4g==,US,,1529071134 175299441,175307098,2018-06-15 14:04:38,">>175306659 >>175293595 Similar situation here. I set myself up to fail a lot. If you can figure out where your fetish comes from, try doing the opposite. So mine is about insecurity in my masculinity, so I'm hoping if I hone my masculinity it will go away.",,Anonymous,,,US,,1529071478 175299441,175307254,2018-06-15 14:06:28,">>175306659 Also I've had good luck literally telling myself to stop. Not thinking about stopping, just if I notice myself indulging in my fetish I yell ""STOP!"" in my head and then I actually stop. I imagine keeping this up eventually will stop the urges entirely. Try it, I hope it works for you. Just don't even let yourself think about degenerate stuff, tell yourself to stop.",,Anonymous,,,US,,1529071588 175299441,175307334,2018-06-15 14:07:19,">>175305951 Shit res. Try again",,Anonymous,,,,,1529071639 175299441,175309017,2018-06-15 14:27:12,Bump,,Anonymous,,,RU,,1529072832 175299441,175309173,2018-06-15 14:29:21,,,Anonymous,ibpETatSmnatVA.jpg,macJq8P0a3OdQjh+GGuaig==,US,,1529072961 175299441,175309268,2018-06-15 14:30:25,">>175307098 Likewise. What usually tends to set off my low self-esteem is browsing on boards like /fit/ or social media on facebook and instagram and seeing these and seeing people post these incredibly buffed up and muscular women and how they can beat up any man. That a ""strong and independent"" Ronda Rousey type woman could beat me and completely dominate me. I'm a relatively skinny guy (I've gotten a lot stronger and more muscular, but still skinny frame) and seeing these testosterone taking buff women doesn't help me. The funny thing is I easily carry more than what these thots weigh but for some reason I still feel emasculated and weak.",,Anonymous,,,US,,1529073025 175299441,175310004,2018-06-15 14:39:28,">>175309268 It sounds like you are ashamed of it. So my guess is that you need to work on yourself until those people never bother you. Build yourself up along with your self esteem. It can't hurt.",,Anonymous,,,US,,1529073568 175299441,175311207,2018-06-15 14:54:19,">>175305607 I honestly don't know what I think about such arguments. I've heard it before, and it is appealing. My only gripe with it is, why would the Universe give a shit about our logic? Already we've found a hundred and one phenomena that don't fit into our models of what should be possible. What I'm getting at is, can we realistically expect to derive a working model of reality from first principles? When we can't even comprehend what we can observe?",,Anonymous,,,GB,,1529074459 175299441,175311741,2018-06-15 15:00:26,">>175311207 I'll tell you what I know for sure. Not exactly related, but here it is: I know that work is essential for any kind of meaningful life, nothing good comes easy. Death is essential to life, clearly by design, so death is not as horrible as it is perceived to be. Every organism somehow contributes to the creation of soil.",,Anonymous,,,US,,1529074826 175299441,175311772,2018-06-15 15:00:50,">>175309173 >modified bacteria weapons Holy fucking shit, is this legit? Also, the link about incendiaries is ded.",,Anonymous,1514228639786.jpg,HXz0JRgDLhDqznETgBmBVw==,GB,,1529074850 175299441,175311908,2018-06-15 15:02:37,">>175310004 I've been skinny my whole life, and while I do hate it in real life it's saved my ass multiple times because I'm extremely flexible. (was always into gymnastics, track as a kid and have been taking BJJ for the past few years) I can and should get a lot stronger than I currently am, but I don't think my physical body is an issue. I've seen a lot of people have absolutely Chad like bodies, including my own brother, who are surprisingly ineffective and can't handle relationships or their personal life well and are uncontrolling of their situation. Sometimes when I lift, I am not thinking about how I feel so pumped and masculine that I can become a DBZ character, but rather that ""I think maybe that I can beat these degenerate stronk and independent wamen."" I want to fix my mentality so that way I feel like a strong, capable man that I seem to showcase around me in real life instead of the inferior woman that my mind tells me I am.",,Anonymous,,,US,,1529074957 175472799,175472799,2018-06-17 06:08:56,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General - Make The Sticky Great Again Editon,Anonymous,1414565544492.jpg,0jnl+CcBLaXDvbKLOpTDcQ==,US,,1529215736 175472799,175473034,2018-06-17 06:13:07,"NEW INFORMATION READ THIS POST We are working on making a more cohesive sticky. If there is anything you believe needs to be added to every thread, post it here: (infinity chan) /improve(slash)res(slash)8623(dot)html (remove spaces) Also check out the board, it's a gold mine of info and it's a great place to go more in depth than /SIG/ can.",,Anonymous,,,US,,1529215987 175472799,175473153,2018-06-17 06:15:14,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,SIG Roll.png,wVZXqq+iMq1AWGf1pnyVGA==,US,,1529216114 175472799,175473272,2018-06-17 06:17:31,">>175473153 I'll end up doing whatever I get in the morning, I promise senpai.",,Anonymous,,,,,1529216251 175472799,175473299,2018-06-17 06:18:00,">>175473272 Actually I'll just go do that in a second.",,Anonymous,,,,,1529216280 175472799,175474062,2018-06-17 06:33:38,"I've been trying to read a lot more recently, and i'm doing well at it but not good enough. I have also been attempting to lose weight with marginal returns. Any suggestions on what to do (besides eat less, I am doing that and planning on cutting even more) when the only gym you can go to is PF?",,Anonymous,,,,,1529217218 175472799,175474086,2018-06-17 06:34:04,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1436040311243.jpg,YCZ5/MvOESZAR0neKguBTQ==,US,,1529217244 175472799,175474325,2018-06-17 06:38:29,Best self-improvement tip that I can offer is to intentionally post shitty slide threads so that mods can ban you and you can finally be free from this trap of a place.,,Anonymous,,,,,1529217509 175472799,175474738,2018-06-17 06:46:41,">>175474062 Eat smarter. Since you've been reading more, read into molecular biology and how it affects the human system and body. Basically, go through each and every mineral/vitamin/etc. that is in every day foods, take notes about values and whatnot. When you've accumulated quite a list, you'll understand what to look for in food. Then you start figuring out your genetics, where do you come from, what did your ancestors do for work. Base your diet and activities as closely as possible to how they used to live, genetic memory, BITCH. Your body will know what to do inherently and gains will come in fast. Then in a years time you have a solid foundation for expanding yourself as a human, learning and integrating new things into your DNA.",,Anonymous,,,DK,,1529218001 175472799,175474879,2018-06-17 06:49:14,">>175474086 >To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. This is what self-improvement in general should base itself in. Consciousness. Pure consciousness. The ability to Be. The lack of consciousness is the mind cancer that is setting society up for decay.",,Anonymous,,,DK,,1529218154 175472799,175474893,2018-06-17 06:49:28,">>175474062 You need to fast. Eat only dinner. Or just lunch and dinner if that's too much for you. So fast for 16 hours it's easy and you get completely used to it quickly. So an example day would be finishing dinner at 8 pm. No more calories or carbs till 12 pm the next day. It's really not hard, but it cuts a lot of food out. If you like it you can move to a one hour window of food and just gorge yourself for that hour. I find that's too restrictive for me, I shoot for 18+ hours. Also I eat a lot worse around other people. Is that a factor for you? When I am alone I will have only vegetables and meat, but around people I have pretty much only meat no vegetables which is horrible for the system.",,Anonymous,,,US,,1529218168 175472799,175475758,2018-06-17 07:05:46,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,85082673.jpg,C8QK7juhSPr17Bg57s7sOg==,US,,1529219146 175480606,175480606,2018-06-17 08:28:13,"No /fit/ shit. Discuss why sig is political. Including roll pic to grab viewers, but check out the political info I post below. Mods, this is NOT a fitness thread. Thanks.","/SIG/ - Self Improvement General - ""POLITICAL EDITION""",Anonymous,IMG_5503.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1529224093 175480606,175480673,2018-06-17 08:29:24,"Roll siggers. To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling) >Game sports (golf, skeet shooting, If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1529224164 175480606,175480742,2018-06-17 08:30:36,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,IMG_5513.jpg,byJma1u3BoUzi4vrHCDHWQ==,US,,1529224236 175480606,175480775,2018-06-17 08:31:06,">REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 >DUTCH NATION-WIDE INVESTIGATION CONFIRMS: DIVERSITY DESTROYS SOCIAL COHESION The Scientific Council for Government Policy released a scientific report which shows that ethnic diversity negatively impacts social cohesion. Full report (in Dutch) here: https://www.wrr.nl/publicaties/verkenningen/2018/05/29/de-nieuwe-verscheidenheid Translated from the full report (page 87): Our analysis shows that, when a neighbourhood becomes more diverse, it becomes less socially cohesive. This result is significant. Social-economic factors have been taken into account. Although the social-economic status of a neighbourhood impacts cohesion, the impact of diversity on social cohesion IS LARGER THAN THE IMPACT OF SOCIAL ECONOMIC STATUS.",,Anonymous,,,GB,,1529224266 175480606,175481143,2018-06-17 08:36:57,>>175480606,,Anonymous,1528884471687m.jpg,tycA7f/qsjsZ9cAjwdNVDQ==,US,,1529224617 175480606,175481218,2018-06-17 08:38:11,"Today we shall discuss the political impact of ""demoralized masses"". Or, the effects of public policy against a group of people who are everything we're fighting. Imagine you are a politician for a country and your constituency is fat, out of shape, vitamin D deficient, ugly, pimpled, does nothing but play video games and watch tv. They fap every night to BBC porn. They have $0 in savings. They are easy to control. It's easy to get one over on them. How do you think this has affected politics? I personally believe that this was their first move.. to destroy the population so it's easier to pass laws against them. What do you guys think? Also, is there any examples of laws you guys can think of that are clearly, unashamedly, deliberately harmful to the populace, in order to demoralize them further?",,Anonymous,IMG_5331.jpg,Uun8h1hkQhVT4gLdrNj5Lg==,US,,1529224691 175480606,175481411,2018-06-17 08:41:14,">>175481218 One law I can think of (besides obvious gun laws) is a law in Maryland that states that you can't collect rainwater without paying fines to the state. I think they did this because Maryland has a huge, often forgotten rural population outside of the 3 main cities and the (((guberment))) doesn't want anyone being self-sufficient. Because everyone must rely on the state for everything.",,Anonymous,,,US,,1529224874 175480606,175482141,2018-06-17 08:52:06,Bump. Is 830am too early for my fellow sigbabies?,,Anonymous,,,US,,1529225526 175480606,175483893,2018-06-17 09:15:39,">>175480673 Roll",,Anonymous,,,IE,,1529226939 175480606,175484110,2018-06-17 09:18:47,">>175482141 Up at 530. It's Fathers Day. Be sure to give your old man a call",,Anonymous,,,US,,1529227127 175480606,175484982,2018-06-17 09:31:10,">>175484110 This DESU",,Anonymous,,,US,,1529227870 175480606,175485102,2018-06-17 09:32:50,">>175480606 >If you do enough pushups, the jews will stop attacking your civilization... because of ""reasons""",,Anonymous,,,US,,1529227970 175480606,175485376,2018-06-17 09:36:21,"I'm trying to kick porn for good. Last time I tried that it only lasted 3 days. I'm now on day 5. Post any pics explaining or documenting the negative effects of porn. I need motivation.",,Anonymous,1525745024645.jpg,0cupFsbXB8EU2nZqZsmF0g==,US,,1529228181 175480606,175485623,2018-06-17 09:39:41,">>175480673 Roll",,Anonymous,,,IT,,1529228381 175480606,175486850,2018-06-17 09:56:20,,,Anonymous,1525284611469.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1529229380 175480606,175486918,2018-06-17 09:57:23,">>175480606 Healthy bump. >>175485376 Hey good job, buddy. The longer you stay strong, the more power you wield. The key is self control and diligence.",,Anonymous,,,US,,1529229443 175480606,175486983,2018-06-17 09:58:23,">>175480673 rolling",,Anonymous,,,US,,1529229503 175480606,175487029,2018-06-17 09:58:58,">>175480606 >>175481045",,Anonymous,,,CA,,1529229538 175480606,175487371,2018-06-17 10:03:19,">>175480673 Roll",,Anonymous,,,US,,1529229799 175480606,175487452,2018-06-17 10:04:36,">>175480673 Roll",,Anonymous,,,IT,,1529229876 175480606,175487742,2018-06-17 10:08:31,">>175480606 any tips on making a daily schedule and sticking to it? Wasting time is the bane of my existance",,Anonymous,,,CA,,1529230111 175480606,175487865,2018-06-17 10:10:16,">>175480673 Roll",,Anonymous,,,NZ,,1529230216 175480606,175488148,2018-06-17 10:14:07,"Dear mods: To me, /sig/ is about achieving a place, form, or routine your own life that is overwhelmingly positive it allows for true political activism without cynicism or pessimism interfering from bitterness of outside failures, insecurities, or plain intrusiond upon the self. Old SIG threads focused way too much on fitness and becoming a nazi. Neither of these things should be the forefront of sig. The newest threads (headed by OPs like this) are very good and extremely political. They are high quality, and filled with excellent posts about political literature, historical life lessons and ways of mental/physical growth, and religious teachings. All of which are pol related. I dont think addressing the mods directly is against the rules, but if it were, id gladly take a temp ban for my favorite topic on this entire board, /sig/.",,Anonymous,,,US,,1529230447 175480606,175488275,2018-06-17 10:16:04,">>175484110 What's the phone number to the after life",,Anonymous,,,AU,,1529230564 175480606,175488466,2018-06-17 10:18:56,"I have only 120-130 of IQ I cant improve, Im doubtful if I can I can reach Bsc in electronic engineering. Im just not smart enough and there is nothing I can do",,Anonymous,,,FI,,1529230736 175480606,175488485,2018-06-17 10:19:09,">>175481411 No, rain collection laws are there to prevent the local water table from getting fucked up. Cities already circulate billions of gallons of fresh water for human use. Retards introducing their rain water into the existing system cause problems for the environment and the infrastructure which has to deal with the extra",,Anonymous,,,US,,1529230749 175480606,175488834,2018-06-17 10:24:21,">>175484110 he's in jail, as degenerates are supposed to be. absolute waste of oxygen imho",,Anonymous,f29.png,exoMeFmFIATaZP+8uRrcBA==,GB,,1529231061 175480606,175489083,2018-06-17 10:27:17,">>175487742 Get a notepad and a pen and keep it on your (clean) desk and write out everything you want to do tomorrow. This really helps me with achieving the little things and remembering to get errands done. And you check off each thing as it goes.",,Anonymous,,,US,,1529231237 175480606,175489200,2018-06-17 10:28:49,">>175488148 Thanks dawg :)",,Anonymous,,,US,,1529231329 175480606,175489279,2018-06-17 10:29:48,">>175488275 1-800-PRAYER I pray to all my dead ancestors and relatives pretty often.",,Anonymous,,,US,,1529231388 175480606,175489421,2018-06-17 10:31:45,"broccoli helps reduce estrogen levels in body. Cook it as little as possible, (steam for 4 mins or raw is the best) and chew well. The same thing is for cauliflower and any other cruciferous vegetables.",,Anonymous,BROccoPepe_02.png,y+c3beQVnzJDzpyrY2ZMgA==,AU,,1529231505 175480606,175489596,2018-06-17 10:34:00,>>175485376,,Anonymous,porn.png,dj1L9BqHWuPO6tyoXEhU1w==,PL,,1529231640 175480606,175490039,2018-06-17 10:39:41,">>175488466 120-130 is enough to reach doctorate in any field.",,Anonymous,,,FI,,1529231981 175480606,175490053,2018-06-17 10:39:48,>>175485376,,Anonymous,Hidden agenda behind interracial porn.png,OHNi4XfZ+TTaX6ct7AGVQg==,IT,,1529231988 175480606,175490449,2018-06-17 10:44:50,">>175485376 >>175490053",,Anonymous,Porn.jpg,8oM4RKB3/7CTBn9fvjF9fg==,IT,,1529232290 175480606,175490482,2018-06-17 10:45:12,">>175480673 roll",,Anonymous,,,BE,,1529232312 175480606,175490720,2018-06-17 10:47:54,">>175480673 roll",,Anonymous,,,IT,,1529232474 175480606,175490823,2018-06-17 10:49:21,">>175480673 Roll",,Anonymous,,,US,,1529232561 175480606,175490988,2018-06-17 10:51:14,">got banned the other day for posting in a ""roll"" thread This is why no one takes you seriously. Also If your thread is not specifically about politics, then it does not belong on /pol/. Use /bant/ for off-topic and non-political discussions. >>>/bant/",,Anonymous,,,US,,1529232674 175480606,175491026,2018-06-17 10:51:40,">>175489421 Didn't know this. Source? Not that I don't believe you. I just want to learn more.",,Anonymous,,,US,,1529232700 175480606,175491067,2018-06-17 10:52:15,,,Anonymous,pushups+running.png,yIB7mTEhcB3XBu9E9Kcn/g==,BE,,1529232735 175480606,175491085,2018-06-17 10:52:28,">>175490988 See >>175481218 You fucking boner",,Anonymous,,,US,,1529232748 175480606,175491289,2018-06-17 10:54:52,">>175480673 roll",,Anonymous,,,US,,1529232892 175480606,175491520,2018-06-17 10:57:36,">>175489596 >>175490053 >>175490449 Thanks, guys.",,Anonymous,1524319076509.jpg,/1FPlOK/HCyql3r+YKr3VQ==,US,,1529233056 175480606,175492005,2018-06-17 11:03:48,Roll on the sig roll,,Anonymous,sig.png,kMwFdMayHh1FPJhnuLT/dQ==,GB,,1529233428 175480606,175492541,2018-06-17 11:11:06,">>175480673 rololololololol",,Anonymous,,,US,,1529233866 175480606,175493198,2018-06-17 11:20:24,">>175492005 Did you just make this?",,Anonymous,,,US,,1529234424 175480606,175493453,2018-06-17 11:23:27,">>175481218 I don't understand the end game of this thought, although some evidence points to just having mindless slaves as constituents. Wouldn't a nation simply collapse in the long term if the populace was reduced to just mindless consumers of doctored entertainment?",,Anonymous,,,US,,1529234607 175480606,175494910,2018-06-17 11:41:03,">>175480673 roll",,Anonymous,,,LT,,1529235663 175481045,175481045,2018-06-17 08:35:12,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. Also share stories of no-fap, and your exercise routines. Do you run, lift, how long have you been nofap, how often do you read your Bible, or read at all, stuff like that.",/sig/ Self Improvement General: /sig/ heil edition,Anonymous,Read Sig.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1529224512 175481045,175481412,2018-06-17 08:41:15,">>175481045 Bump",,Anonymous,,,US,,1529224875 175481045,175482942,2018-06-17 09:03:17,">>175481045 Whenever I feel lazy and start to fall into the old routines, I watch a few episodes of Attack on Titan to get me inspired. To live is to fight. If you win, you live. If you lose, you die. If you don't fight, you can't win",,Anonymous,,,,,1529226197 175481045,175483743,2018-06-17 09:13:41,">>175481045 Your doing your country proud anon",,Anonymous,,,US,,1529226821 175481045,175484381,2018-06-17 09:22:23,I need to get my wrist seen by a doctor before I can do bodybuildng again. My knees and hips are fucked pretty bad too and it’ll probably result in surgery. Once my body is repaired i’ll Get back in the fight. Right now I’ve just been working so much from a shitty job where I work with poisonous material 8-12 hours a da in 100+F heat all day. By the time I get home I’m too mentally exhausted to do anything.,,Anonymous,4686E063-D90A-4DFC-9CDA-CB978DF4387D.jpg,jJSemdAfPN8iCrsMiJ1ivg==,,,1529227343 175481045,175484621,2018-06-17 09:25:50,">>175484381 Kys fucking kike",,Anonymous,,,FR,,1529227550 175481045,175484915,2018-06-17 09:30:14,">>175481045 Bought a chinup bar to put in my doorway, every time I go through a do a few chinups/pullups. Other than that I go to the gym pretty regularly, only new to weightlifting, but deadlifted 100kg the other day which I'm personally quite proud of",,Anonymous,,,AU,,1529227814 175481045,175485416,2018-06-17 09:36:57,,,Anonymous,1525286790439.jpg,lQd6qjBhP9TMwoa+Ej3bCQ==,GB,,1529228217 175481045,175486414,2018-06-17 09:50:36,">>175484915 Good work mate. If you start to get issues with your grip like I did, do rack pulls and focus on squeezing the bar with your hands. And the wider you grip with chin ups the more it will work your back rather than biceps .",,Anonymous,,,AU,,1529229036 175481045,175486533,2018-06-17 09:52:06,">>175484621 You kys nigger for replying to shills.",,Anonymous,,,BG,,1529229126 175481045,175486634,2018-06-17 09:53:17,>>175484621 White American. Try again.,,Anonymous,7AB2BBC1-6B79-4AA0-9324-44FBBD59DD56.jpg,O+sco1vBY5wvt0OBzwAo0Q==,,,1529229197 175481045,175486750,2018-06-17 09:54:57,">>175481045 >tfw looked in the mirror today and actually look pretty handsome that alone has made me feel good for the last few hours, how has your day been anons?",,Anonymous,,,AU,,1529229297 175481045,175487031,2018-06-17 09:58:57,"I have only 120-130 of IQ I cant improve, Im doubtful if I can I can reach Bsc in electronic engineering. Im just not smart enough and there is nothing I can do",,Anonymous,1528729685397.png,QPDrwUuTpBrG14KZ7NjiAg==,FI,,1529229537 175481045,175487045,2018-06-17 09:59:07,">>175481045 >>175480606",,Anonymous,,,CA,,1529229547 175481045,175487708,2018-06-17 10:08:08,"Had a shower, first time in three weeks. Also did my laundry.",,Anonymous,,,NZ,,1529230088 175548185,175548185,2018-06-17 21:49:00,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General,Anonymous,SIG Roll.png,wVZXqq+iMq1AWGf1pnyVGA==,US,,1529272140 175548185,175548424,2018-06-17 21:51:49,"Good thread, thanks OP",,Anonymous,,,CA,,1529272309 175548185,175548747,2018-06-17 21:55:11,Rollin to get better at life,,Anonymous,,,CA,,1529272511 175548185,175549490,2018-06-17 22:03:46,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,US,,1529273026 175548185,175550960,2018-06-17 22:21:13,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,US,,1529274073 175548185,175551943,2018-06-17 22:33:38,I still wish I was dead but here's a bump,,Anonymous,,,GB,,1529274818 175548185,175552663,2018-06-17 22:42:38,">>175551943 When do you feel better?",,Anonymous,,,US,,1529275358 175548185,175552847,2018-06-17 22:44:48,roll,,Anonymous,,,CA,,1529275488 175548185,175553076,2018-06-17 22:47:03,"How do I afford land as a 25 year old man starting out his career? My parents won't croak for decades so I can't rely on inheritance. I'd love to start working the land in my free time though. I went to school for a major in the data industry, I'm kind of miserable... Is it really as simple as ""moving out of the cities and learning a trade""?",,Anonymous,,,US,,1529275623 175548185,175553975,2018-06-17 22:58:04,">>175553076 its a complicated question youre probably better off using google",,Anonymous,,,CA,,1529276284 175548185,175555267,2018-06-17 23:16:03,"does anyone have the discord invite? I really want to join it but heard that they closed it off... >>175553076 cities are suffering, friend. I'm living in the heart of NYC and I can't wait until I'm about your age and can GTFO of here. I truly believe my happiness will increase dramatically when I move to the South, Midwest, or Rocky Mountain states",,Anonymous,,,US,,1529277363 175548185,175555668,2018-06-17 23:20:38,"What do you guys recommend for balding dudes? I could lose weight. I could lift more, but the receding hair...",,Anonymous,,,US,,1529277638 175548185,175555707,2018-06-17 23:20:58,">>175553076 Do you have a job? How much do you make/save? What are your debts? What region of the country are you in?",,Anonymous,,,US,,1529277658 175548185,175556164,2018-06-17 23:26:49,">>175555668 You're a man, deal with it.",,Anonymous,,,DE,,1529278009 175548185,175556270,2018-06-17 23:28:13,">>175555668 I will most likely go bald in the near future but so far I've heard the best way to deal with it is to go Bruce Willis and Jason Statham-style and shave it off.",,Anonymous,,,US,,1529278093 175548185,175556667,2018-06-17 23:33:43,obligatory,,Anonymous,bap quote wine bar.jpg,iw22U7+v5aXN4h54W8uX7g==,US,,1529278423 175548185,175556713,2018-06-17 23:34:24,">>175556270 jeff bezos is bald",,Anonymous,,,US,,1529278464 175548185,175556847,2018-06-17 23:36:19,">>175553076 I just got accepted into an apprenticeship through a union. I'm out in California so I'm in the thick of the liberal bull shit and I'm dying to get out of this place. I plan to work for maybe 10 years saving as much money as possible, buy land materials and guns and ammo.",,Anonymous,,,US,,1529278579 175548185,175557057,2018-06-17 23:39:12,">>175548185 >>175549490 >>175550960 >blackpills, bad advice and stupidity surely the best way to improve one's self!",,Anonymous,,,US,,1529278752 175548185,175557073,2018-06-17 23:39:32,>>175548185,,Anonymous,1529290602747.jpg,8IyOfgbgzhcdIV2d/5udlQ==,US,,1529278772 175548185,175560315,2018-06-18 00:25:45,">>175557057 Make a better one and I will use it.",,Anonymous,,,US,,1529281545 175548185,175562665,2018-06-18 00:57:58,">>175548185 roll",,Anonymous,,,AU,,1529283478 175548185,175562727,2018-06-18 00:58:56,">>175548185 roll",,Anonymous,,,CA,,1529283536 175548185,175562934,2018-06-18 01:01:48,">>175548185 ROLL",,Anonymous,,,US,,1529283708 175548185,175564336,2018-06-18 01:21:04,"posting to /SIG/ thread to remind you all to prepare your new year and enlist in a language course/sport club/extra-scolar activity and more importantly to plow your soil (it will be the season soon)",,Anonymous,,,FR,,1529284864 175548185,175564411,2018-06-18 01:22:07,Why not,,Anonymous,,,US,,1529284927 175548185,175564434,2018-06-18 01:22:21,,,Anonymous,pushupsrunning.png,yIB7mTEhcB3XBu9E9Kcn/g==,US,,1529284941 175548185,175564880,2018-06-18 01:29:06,">>175548185 >self improvement >do 25 pushups Oh man, you guys are hardcore, better slow down or you will hurt yourself",,Anonymous,1528060047991.gif,FHLuhOVdnfCd2U2Kk2RbXQ==,HR,,1529285346 175601435,175601435,2018-06-18 12:02:30,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General - New Week New You Edition,Anonymous,65d9af7832dcb14525bc585b89e1341c2cefb12e49c32fa4aac25d8b349a7719.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1529323350 175601435,175601670,2018-06-18 12:05:43,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,SIG Roll.png,wVZXqq+iMq1AWGf1pnyVGA==,US,,1529323543 175601435,175602069,2018-06-18 12:11:02,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1453668565606.jpg,yD8eNObdzCKm/WncR/fflQ==,US,,1529323862 175601435,175602425,2018-06-18 12:16:08,This thread was moved to >>>/bant/5547481,,Anonymous,,,,,1529324168 175661324,175661324,2018-06-18 22:24:22,"This is a thread for the improvement of success, physical ability, psychological confidence and general self improvement. No Fap is encouraged. /sig/ belongs to /pol/, it always has and always will!","/sig/, Self Improvement General",Anonymous,1506984032262.png,hY4Bo/fecUR7b0pUGcQzzg==,US,,1529360662 175661324,175661374,2018-06-18 22:24:53,Daily question: what did you do to improve your productivity?,,Anonymous,,,US,,1529360693 175661324,175661736,2018-06-18 22:28:46,bump,,Anonymous,,,US,,1529360926 175661324,175662341,2018-06-18 22:34:54,">>175661324 Bump, it's working absolute wonders for me!",,Anonymous,,,US,,1529361294 175661324,175662701,2018-06-18 22:38:33,">>175661324 I've been taking notes on a playlist of economics 101 lectures from Yale. Does anyone recommend any other good material for financial/economic competence?",,Anonymous,,,US,,1529361513 175661324,175663026,2018-06-18 22:42:14,">>175661374 Made a weekly checklist of goals, woke up at 7-8am every morning and didnt allow myself to play video games or go out until my items were finished or unless it was the weekend. I just finished a 3d modeling environment course up last week and this week I'm writing a game design document to start trying to get a game on the market.",,Anonymous,IMG_20180614_191710_899.jpg,l44WArIuLPtjemJ9r+UREg==,US,,1529361734 175683645,175683645,2018-06-19 02:54:33,,Self Improvement General,Anonymous,buzzfeed try guys.jpg,conWsGl+0oz0detL+druZw==,US,,1529376873 175718978,175718978,2018-06-19 12:01:43,Requesting the pic about avoiding endocrine disruptors and plastics.,Self Improvement General,Anonymous,buzzfeed try guys.jpg,conWsGl+0oz0detL+druZw==,US,,1529409703 175718978,175719452,2018-06-19 12:07:06,">>175718978 That guy in the OP pic is pretty funny sometimes. Their videos are comfy. Call me a basedboy all you like.",,Anonymous,,,US,,1529410026 175718978,175720468,2018-06-19 12:18:50,">>175718978 Making my first batch of Kefir today.",,Anonymous,,,GB,,1529410730 175718978,175720843,2018-06-19 12:23:20,">>175718978 bump for interest",,Anonymous,1529236222761.jpg,JABZOHuj45mAeFncHTpLsA==,GB,,1529411000 175718978,175721441,2018-06-19 12:29:47,">>175720843 You can't avoid factory-meats and processed foods. It's simply impossible unless you earn enough to buy directly from producers. I just avoid sugars, soda and sweets and I eat mostly meat and eggs.",,Anonymous,,,FR,,1529411387 175718978,175721559,2018-06-19 12:30:55,">>175718978 How to be a decent human being in 5 steps 1. Stop being racist 2. Lose weight 3. Stop being sexist 4. Work on your acne 5. Stop being right-wing",,Anonymous,1528896303677.jpg,vskbkKeKvgnNWKLF9r/FdQ==,,,1529411455 175718978,175721565,2018-06-19 12:30:57,">>175721441 Have you tried your local butcher? You can get good meat for a reasonable price",,Anonymous,,,GB,,1529411457 175718978,175721655,2018-06-19 12:31:55,">>175721441 And you can easily avoid processed foods What kind of foods are you thinking about?",,Anonymous,,,GB,,1529411515 175747441,175747441,2018-06-19 16:44:30,r/ing the text as pic that's about endocrine disruptors. I thought it gets posted often but I can't seem to find it.,Self Improvement General,Anonymous,buzzfeed try guys.jpg,conWsGl+0oz0detL+druZw==,US,,1529426670 175747441,175747965,2018-06-19 16:49:19,It's not this one,,Anonymous,increasetest.jpg,JABZOHuj45mAeFncHTpLsA==,US,,1529426959 175756601,175756601,2018-06-19 18:07:56,"The ultimate objective is for you to look like pic related. Yes, this is political. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: Mix 20 https://youtu.be/0j-E9I5romA NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,US,,1529431676 175756601,175757153,2018-06-19 18:12:48,">>175756601 Does anyone have the copypasta of avoiding estrogens?",,Anonymous,buzzfeed try guys.jpg,conWsGl+0oz0detL+druZw==,US,,1529431968 175756601,175757190,2018-06-19 18:13:12,">>175756601 Oh and dump your folder OP if you want to get a thread going",,Anonymous,,,US,,1529431992 175756601,175757332,2018-06-19 18:14:38,">>175756601 >Rise & Fall Of The Third Reich Isn't this a decidedly anti-Nazi book though.",,Anonymous,,,,,1529432078 175756601,175759108,2018-06-19 18:31:56,"3 weeks on no fap. hard to concentrate, constantly thinking about fapping, brain fog. how can i have the strength to continue?",,Anonymous,,,,,1529433116 175756601,175759814,2018-06-19 18:39:05,">>175756601 >REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 >DUTCH NATION-WIDE INVESTIGATION CONFIRMS: DIVERSITY DESTROYS SOCIAL COHESION The Scientific Council for Government Policy released a scientific report which shows that ethnic diversity negatively impacts social cohesion. Full report (in Dutch) here: https://www.wrr.nl/publicaties/verkenningen/2018/05/29/de-nieuwe-verscheidenheid Translated from the full report (page 87): Our analysis shows that, when a neighbourhood becomes more diverse, it becomes less socially cohesive. This result is significant. Social-economic factors have been taken into account. Although the social-economic status of a neighbourhood impacts cohesion, the impact of diversity on social cohesion IS LARGER THAN THE IMPACT OF SOCIAL ECONOMIC STATUS.",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1529433545 175756601,175759881,2018-06-19 18:39:42,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1529433582 175756601,175760075,2018-06-19 18:41:39,,,Anonymous,1525284611469.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1529433699 175756601,175760622,2018-06-19 18:46:37,,,Anonymous,1529178555572.jpg,nQ4KYKW9uproSiscfBKFbA==,US,,1529433997 175756601,175761229,2018-06-19 18:52:03,Bump,,Anonymous,IMG_6382.jpg,G67PvmIij+hi78+Mq7VtEQ==,CR,,1529434323 175756601,175761261,2018-06-19 18:52:27,"Bump for the best and most subversive thread on the site. Good luck and hard work to you all, brothers.",,Anonymous,images (26).jpg,hZJtIFRrTCwhq0qitP7vtQ==,US,,1529434347 175756601,175762822,2018-06-19 19:07:37,Bump,,Anonymous,,,US,,1529435257 175756601,175763116,2018-06-19 19:10:18,">>175757332 Its always good to read both sides regardless.",,Anonymous,,,US,,1529435418 175756601,175763865,2018-06-19 19:17:13,Nice,,Anonymous,00.jpg,0SJP4ONplaXHYYVmdxAEiA==,,,1529435833 175756601,175765440,2018-06-19 19:32:13,,,Anonymous,1529170898593.png,yIB7mTEhcB3XBu9E9Kcn/g==,US,,1529436733 175756601,175766323,2018-06-19 19:40:23,">>175765440 Gonna try this, I read the whole thing. Ive been doing the 3 days a week at the gym and I’m just not seeing the results I want. And I’m getting a caloric surplus to bulk up, too.",,Anonymous,,,US,,1529437223 175852900,175852900,2018-06-20 12:21:50,"See new rollie This is /sig/, to discuss methods to undo the damage that our politicians and """"""advocates"""" have done unto us. There is a collaborated effort to destroy the virtue of young white men, and to use legislation and our own tax dollars to make us dependent on the state. This new roll seems fun. More info below. Remember, /sig/ is NOT about fitness, thats for /fit/ (who has their own /sig/ general). You would be absolutely shocked to find out how many local politicians and seemingly insignificant positions in local govt are occupied by (((them))).",/SIG/ - Self Improvement General - POLITICS EDITION,Anonymous,SIG-Roll_PoliticalResearchEdition.png,KApYhjtuJigugkxGbBs8yg==,US,,1529497310 175852900,175853450,2018-06-20 12:26:20,/SIG/ is what happens when we fight back. How can anyone be expected to change the course of international politics if their lives arent in order? Weve been deliberately poisoned and targeted because we would be the agents of change. Theres a reason they try to give us blacked fetishes and celebrate weakness and ugliness.,,Anonymous,whySIGispolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1529497580 175852900,175853597,2018-06-20 12:27:41,"Beauty and strength are incredible important in politics, and there has been a deliberate effort on their part to destroy the ideas and concepts of them.",,Anonymous,SIG_2.png,cemasU8aRIMnKdU+ckF39g==,US,,1529497661 175852900,175854092,2018-06-20 12:32:33,">>175852900 I have all the money and time in the world but I can't figure how I should improve my life. It would be ""cool"" to do many things, but it's hard to sustain any direction without having a meaningful goal to progress towards. Self-improvement for the sake of improving is what boring people do. I want it all to matter something.",,Anonymous,,,FI,,1529497953 175852900,175854184,2018-06-20 12:33:25,"Do you think dragon-energy DJT kept a messy room, with an unmade bed during his younger years? Do you think that any of the worlds most important politicians spent their adolescence masturbating to weird fetish porn? Do you think that any of the worlds most accomplished leaders spent their days in a basement? You have to be out their achieving your goals, making friends, being a face of the right. Just like >>175853450 pic says, its easier for them to pass their nonsense when their only adversaries are basement-dwelling weebs. But if you have friends, peers, and subordinates that look up to you and respect you, your ideas go so much further. If you can't take control of your own life, then how are you supposed to lead the lives of others? I am here to listen to and help any of you with problems, and I want to hear whats going on, what challenging you right now in your life. Tell me what youre working on.",,Anonymous,,,US,,1529498005 175852900,175854322,2018-06-20 12:34:55,">>175854092 pic related apparently",,Anonymous,1305841102883.jpg,0UNqlhDASIoidciYl8wgnQ==,FI,,1529498095 175852900,175854410,2018-06-20 12:35:51,">>175854092 Leading a life of discipline and struggle is reason enough on its own. You should start with some small or supplementary goals. Get in shape, take up a hobby, work on a project. There is much work to be in done in philanthropy and local politics. You have time, so why not volunteer yourself to be part of your city's board of education (unless youre a commie faggot). You don't just have purpose thrust upon you by doing nothing, buddy",,Anonymous,,,US,,1529498151 175852900,175855268,2018-06-20 12:43:44,">>175854410 >>175854410 >Leading a life of discipline and struggle is reason enough on its own. Struggle has no innate utility. It functions as a motivator only when there is a grander cause in sight. Striving to change things is a form of escapism, politics on sub-global level do not maintain my interest and I don't find satisfaction in relating to other people. If it came to volunteering I'd rather do it as a background force from afar. Creating various forms of art and adventuring in the nature is the closest to a sense of meaning I have achieved, but something is lacking in that too.",,Anonymous,,,FI,,1529498624 175852900,175855596,2018-06-20 12:46:51,">>175852900 What the fuck did you just fucking say about me, you little bitch. I'll have you k now my name is John, and I woke up this morning 5:30 sharp to the smell of wet p ussy. I was getting a blowjob from two bitches (Shit was SO Cash), one was tryin g to fit my humongous 3 pound balls in her mouth while the other was choking hal fway on my 18 and 3\8 inch dick. She started to squirt hard, she was convulsing and having 6 orgasms at the same time. I gave it to them and they were on the fl oor squirting like motherfucking fountains. Must have come about a quart of sper m and compressed air. Imagine your best orgasm, then multiply it by 35. I had to go to base camp so I front-flipped from my 14th floor barracks into my valet pa rked 2012 Ferrari (I got connexions). Pushed my shit to about 4 hundo (mph, mind you) and I was at base camp in no time. When I entered, I became a top sniper a nd was granted access to the entire arsenal of the USMC. I learned how to kill s omeone in over 700 different ways and was assigned to be the leader of a squad t hat will kill 300 terrorists using gorilla warfare tactics. Also did 6000 push-u ps, 8000 sit-ups and bench-pressed 30 plates in 16 minutes. After basic training , I met a network of secret spies who will help me trace your IP address, while eating gold plated sushi and 15,000 $ champagne. My unit got the rest of the day off and I became captain of our base's football team and starter of the basketbal l team. I got straight A's on the military entrance exams and received more awards . Meanwhile, you were jacking off to pictures on Facebook and naked drawn Japane se people. Went back in the Lambo to my barracks and now I am getting ready to g o to sleep. I am going to graduate at the top of my class in the Navy Seals tomo rrow and I want to look pretty much perfect for it. Don't be a stranger and rememb er, I did more in one day than you will your entire life",,Anonymous,,,US,,1529498811 175852900,175855687,2018-06-20 12:47:39,">>175855268 It honestly just seems like youre depressed. If you have money and no job and no passions then it makes sense that you don't feel like you have a purpose. A man is his work, and you dont have any work. You dont need to be a corporate executive or a Walmart greeter but you DO need something that creates tasks and projects for you to work on and complete. t. grandpa is 87 and still teaches private lessons, despite being retired with pension for 30 years. Men need work, just like dogs need to run.",,Anonymous,,,US,,1529498859 175852900,175855775,2018-06-20 12:48:25,">>175852900 roll",,Anonymous,,,US,,1529498905 175852900,175855798,2018-06-20 12:48:36,">>175855596 this isnt even a good one",,Anonymous,,,US,,1529498916 175852900,175855871,2018-06-20 12:49:18,">>175855775 so how was the UN founded and whos the head honcho right now?",,Anonymous,,,US,,1529498958 175852900,175855992,2018-06-20 12:50:32,">>175855871 Nikki Haley is low key in charge, let's be honest.",,Anonymous,,,US,,1529499032 175852900,175856062,2018-06-20 12:51:16,">>175852900 WOMP WOMP",,Anonymous,1529489706947.jpg,n1Su/XXM9FFviDe4DHXB1g==,US,,1529499076 175852900,175856346,2018-06-20 12:54:00,">>175855687 >You dont need to be a corporate executive or a Walmart greeter but you DO need something that creates tasks and projects for you to work on and complete. Sounds reasonable. Where would you suggest to begin? Getting any job? Creating an arbitrary project for myself? I feel practically incapable of making decisions. If I ask myself what I want, I can't answer. It seems like there is no internal sense of identity that could be ""located"" with introspection. All questions asked from the self just vanish into the void.",,Anonymous,,,FI,,1529499240 175852900,175856414,2018-06-20 12:54:44,"anyone here working on learning a new language? I'm just using Doulingo and trying to read some spanish books to learn Spanish. Doulingo is actually great and the amount of content on there is very impressive for a free app. Any suggestions for supplementary materials? I do not have the time nor the money nor the inclination to take formal classes.",,Anonymous,1529170126025 (1).jpg,f4ckP+igPOrLbyR5OxlvvA==,US,,1529499284 175852900,175856957,2018-06-20 12:59:56,">>175856346 well first of all stop being so emo. I think your lifestyle of not working and having unlimited money and time is unhealthy. If you like nature and exploring, try trailbuilding. Its when you create a hiking trail in the woods using shovels, rakes, axes, and machetes. Its a lot of fun and very rewarding because every time you step out there, you make new progress, and the linear progression is great. You littlerally progress further physically to your destination everytime you work on it. At the advanced level, you can build stairs out of logs and bridges and stuff too. Millions of free resources online, and often a lot of local parks have a trailbuilding team. It'll force you to accomplish something and work towards something, and if you join a team, you'll be forced to wake up early to meet with the guys to work on it. This is supremely healthy. There are hundreds of other options as well but i think this will suit you nicely.",,Anonymous,trail-building-training-series.jpg,hG2FH3T0jrz7gFLrjTcaFQ==,US,,1529499596 175852900,175857290,2018-06-20 13:03:06,">>175856957 Well that honestly sounds nice. I wonder what local authorities would have to say to that though. I suspect that you can't just go into a forest and start building shit.",,Anonymous,,,FI,,1529499786 175852900,175857332,2018-06-20 13:03:34,">>175857290 Buy some forest",,Anonymous,,,US,,1529499814 175852900,175857845,2018-06-20 13:08:31,">>175857290 I dont know the laws of Finland very well but dont you guys have great nature laws? Like tons of woods and national parks? Maybe Im wrong. You can really just do it in the woods by your house, assuming you live near woods and not in a city. But 3/4 of the local parks that I hike at have trail-building teams. You literally don't need anything except boots. I build trails in the woods by my house (state park) and I've never ever had a problem. I start off an establsihed trail (a non-populous part) and start off into the woods using my phones GPS to determine which direction a cliff/overlook/lake/river/creek might be, and start working in that direction. Yu can use a gardening rake for almost 90% of the work anyway. As long as you arent destroying birds nest or flowers no one wil care, or even notice. And if they do somehow notice, they'll just assume its a new trail that someone authorized put in, assuming you don't leave beer cans and blunt wrappers on the ground after you.",,Anonymous,,,US,,1529500111 175852900,175857951,2018-06-20 13:09:36,">>175857845 btw, the most ill do is use a dead log I've found on the forest floor to mark the sides of the trail. I don't build bridges or steps",,Anonymous,,,US,,1529500176 175852900,175858621,2018-06-20 13:15:57,Bump I love sig,,Anonymous,,,US,,1529500557 175852900,175858671,2018-06-20 13:16:25,">>175852900 Roll. Also, nice dubbs",,Anonymous,,,US,,1529500585 175852900,175858767,2018-06-20 13:17:19,">>175858621 I love SIG Sauer too",,Anonymous,,,US,,1529500639 175852900,175858820,2018-06-20 13:17:50,roll for self improvement,,Anonymous,,,DE,,1529500670 175852900,175859078,2018-06-20 13:20:37,">>175858820 >one dead notable political figure from your country hmmm i wonder who you might choose?",,Anonymous,1329714928878s.jpg,r/R+3PkhVLiDdLy88aGKMQ==,US,,1529500837 175852900,175859561,2018-06-20 13:25:37,"broke my 3 weeks of nofap today anons, feeling like shit. Starting again, hope i'll last longer this time",,Anonymous,alena-aenami-otherside-hd-2.jpg,xjVhhkQWP2Zrd3z9e0vu/w==,,,1529501137 175852900,175859942,2018-06-20 13:29:41,">>175859561 try reading the ezpz hackbook. It helped me a lot. Ive quit drinking and pot and cigs but porn and fapping was the hardest one by far to cut out. I don't even considered myself to have quit. I'm like one of those alcoholics who havent had a drink in 30 years but they still call themselves an alcoholic. I think the biggest porn redpill is that you will always be addicted to fapping until you become old enough where your dick literally doesn't get hard anymore (assuming you spent ages 10-20 fapping everyday like most of us have)",,Anonymous,,,US,,1529501381 175852900,175860295,2018-06-20 13:32:55,">>175859942 those 3 weeks were glorious anon. I usually had to spend 20 minutes just to find the right video to fap to, whereas during the 3 weeks I got hardons from looking at women walking in the street, vivid sexual fantasies in the shower, morning wood, all things that i can't remember having since I was 13. It just got too intense, and I couldn't even concentrate on anything anymore without fantasizing. Need to find a method to curb these desires",,Anonymous,,,,,1529501575 175852900,175860925,2018-06-20 13:38:51,">>175860295 That happened to me too bro. Before I would need to see some obscure thing that took me a while to find. Now I get turned on just seeing a girl in a normal sundress. Its crazy. Just like you said, things I havent felt since I was 13. I just banged my gf this morning and I'm going to hit 31 days no fap (banging girls doesnt count as breaking).",,Anonymous,,,US,,1529501931 175852900,175861733,2018-06-20 13:46:28,">>175859078 kek. And roll",,Anonymous,,,US,,1529502388 175852900,175861883,2018-06-20 13:48:00,"Rolling and Bumping /SIG/ best general now that space elevator no longer posts I miss space elevator :(",,Anonymous,,,CA,,1529502480 175852900,175861934,2018-06-20 13:48:24,">>175861733 >Research Napoleon Can anyone point me to a good book on him?",,Anonymous,,,US,,1529502504 175852900,175862003,2018-06-20 13:49:02,bump,,Anonymous,,,US,,1529502542 175852900,175862239,2018-06-20 13:51:18,">>175861934 I think general research can just be articles and passages, doesnt need to be a full book. but if you do want to read a book about him read Napoleon: A Life by Roberts. Or Napoleon's Military Maxims",,Anonymous,,,US,,1529502678 175852900,175862813,2018-06-20 13:56:31,Bump,,Anonymous,IMG_5513.jpg,byJma1u3BoUzi4vrHCDHWQ==,US,,1529502991 175852900,175862852,2018-06-20 13:56:47,">>175852900 Why fart around in wikipedia following this roll chart when you could use one of the six gorillion extant /pol/ reading lists and actually learn something. Posing twat.",,Anonymous,,,GB,,1529503007 175852900,175863315,2018-06-20 14:01:05,Rolling and bumping for SIG,,Anonymous,,,IT,,1529503265 175852900,175863442,2018-06-20 14:02:20,">>175862852 >the prince is relevant to the modern structure of supranational alliance structures Those reading lists are shit and you know it. It's healthy to understand the things around you that already exist instead of reading fucking mean kampf",,Anonymous,,,US,,1529503340 175852900,175863892,2018-06-20 14:06:51,">>175862239 Thank you. Ordering now",,Anonymous,,,US,,1529503611 175852900,175865003,2018-06-20 14:18:29,">>175863892 BUMP",,Anonymous,,,US,,1529504309 175855406,175855406,2018-06-20 12:45:04,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NEW: WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w NEW: Legionarii - To Glorious End https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528067812619.png,TGqq7n0+JKF11YEG986W/Q==,,,1529498704 175855406,175855897,2018-06-20 12:49:35,"Jean-Francois Gariépy with Dr. David Duke https://youtu.be/ewrSH7TtubI",,Anonymous,1529198878655.jpg,UJ+A3wYelxWEj/4UdoqcbQ==,US,,1529498975 175855406,175856284,2018-06-20 12:53:23,">>175855406 >These chad workout mixes >truck/SUV >""n*gger"" >The Prince >AS MUCH pornography >Get off the internet for at least five minutes a day If this were parody it would be hilarious.",,Anonymous,,,DE,,1529499203 175871268,175871268,2018-06-20 15:17:20,Looking for a copypasta about avoiding estrogens,Self Improvement General,Anonymous,increasetest.jpg,JABZOHuj45mAeFncHTpLsA==,US,,1529507840 175871268,175871383,2018-06-20 15:18:36,,,Anonymous,estrogen-dominance-hormonal-imbalance-square.jpg,TFZYkiikacMgbc+ZrL3Pxw==,US,,1529507916 175871268,175871437,2018-06-20 15:19:03,,,Anonymous,estrogen-dominance-body-type.jpg,v/DbyaKYAl+wI3oJ1TPVMQ==,US,,1529507943 175871268,175871479,2018-06-20 15:19:32,,,Anonymous,lower-belly-fat-causes.jpg,3fMls6EospXs44eWM8yz2A==,US,,1529507972 175871268,175871552,2018-06-20 15:20:12,,,Anonymous,toxicity-sources-to-avoid.jpg,atwTLq5n60y2pUkGhj9w4Q==,US,,1529508012 175898948,175898948,2018-06-20 19:29:18,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General - Hump Day Edition,Anonymous,Sig Politics Roll.png,KApYhjtuJigugkxGbBs8yg==,US,,1529522958 175898948,175899249,2018-06-20 19:32:25,bump. (already rolled earlier today),,Anonymous,Interesting Workout Routine.png,yIB7mTEhcB3XBu9E9Kcn/g==,US,,1529523145 175898948,175899319,2018-06-20 19:33:09,,,Anonymous,Classical Education Diagram.png,wTWCM9RJpyCQcNlDQIS3Hw==,US,,1529523189 175898948,175899373,2018-06-20 19:33:37,,,Anonymous,The Trivium.png,KIwQTq29E6CIFMflEWtj1g==,US,,1529523217 175898948,175899469,2018-06-20 19:34:25,,,Anonymous,Play the Gambit.jpg,wjF6lrKDBDfxgIpJNibVwg==,US,,1529523265 175898948,175899922,2018-06-20 19:39:04,">couldn't get a seat on the tram >wasn't able to meditate >not even anywhere to lean for light meditation Currently feel horrible. Why must life be suffering?",,Anonymous,,,AU,,1529523544 175898948,175900014,2018-06-20 19:39:44,"Things I'm doing to improve: Eat healthy >>175899249 Do above workout routine (follow his advice don't do 4 minutes of each like I did it was hell the next day) Duolingo Practice Singing Practice Piano Code Read (currently reading How to Read a Book by Mortimer Adler) The best thing to start the process I have found is to completely clean out all of the things you don't need from your room, then rearrange your furniture in a way that gives you the most free space (thinking area). Good luck anons, that's all I've got.",,Anonymous,,,US,,1529523584 175898948,175902442,2018-06-20 20:02:11,"Back to following the P.H.U.L. lifting routine, doing yoga on one rest day and light Muay Thai padwork on the other for cardio/fun. Also getting my supplement game on point. Ordered the good iodine from infowars to replace the crappy Whole Foods one. Caller that starts at about 14:00 minutes in breaks down iodine benefits like I've never seen before. Don't be a brainlet. https://youtu.be/VlvayGbU0Rk",,Anonymous,,,US,,1529524931 175954011,175954011,2018-06-21 07:20:10,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Bloodsoil - Sacred War https://youtu.be/DnADLf3a1nw World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: insert shit here Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. ,",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,,,1529565610 175954011,175956311,2018-06-21 08:04:34,bump,,Anonymous,1528393944157.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1529568274 175954011,175956406,2018-06-21 08:06:16,>>175956311,,Anonymous,1528995069840.png,cemasU8aRIMnKdU+ckF39g==,US,,1529568376 175954011,175956565,2018-06-21 08:09:00,"Bump. It is worth it Anons.",,Anonymous,,,PT,,1529568540 175954011,175956611,2018-06-21 08:09:40,Happy Thursday everyone. How are people holding up?,,Anonymous,,,US,,1529568580 175954011,175956659,2018-06-21 08:10:30,">>175956406 Reading list.",,Anonymous,1528993563573.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1529568630 175954011,175956759,2018-06-21 08:12:23,"Started bettering myself a month ago. Tried too hard, injured myself like a pathetic faggot, I've been off for two weeks now it's unnerving.",,Anonymous,,,FR,,1529568743 175954011,175956778,2018-06-21 08:12:33,">>175956611 Today is a great day. I have officially lost fifteen pounds. Everyone has to start somewhere.",,Anonymous,,,US,,1529568753 175954011,175956790,2018-06-21 08:12:49,,,Anonymous,BEFC4D2D-EED5-4594-BC31-C595ECC0BC70.png,VP0vp9E0wYCe6TlDeaNisg==,NL,,1529568769 175954011,175956829,2018-06-21 08:13:20,">REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 >DUTCH NATION-WIDE INVESTIGATION CONFIRMS: DIVERSITY DESTROYS SOCIAL COHESION The Scientific Council for Government Policy released a scientific report which shows that ethnic diversity negatively impacts social cohesion. Full report (in Dutch) here: https://www.wrr.nl/publicaties/verkenningen/2018/05/29/de-nieuwe-verscheidenheid Translated from the full report (page 87): Our analysis shows that, when a neighbourhood becomes more diverse, it becomes less socially cohesive. This result is significant. Social-economic factors have been taken into account. Although the social-economic status of a neighbourhood impacts cohesion, the impact of diversity on social cohesion IS LARGER THAN THE IMPACT OF SOCIAL ECONOMIC STATUS.",,Anonymous,,,GB,,1529568800 175954011,175956866,2018-06-21 08:14:02,">>175954011 I have a question about degenerate media. I used to be massively into anime and video games but in recent years I feel like I'm growing out of it, or at least getting sick of how they're being destroyed by leftism just like every other form of media. Is it still okay to play video games and watch Chinese cartoons or must I put aside these childish things in order to finally become a man?",,Anonymous,,,US,,1529568842 175954011,175956916,2018-06-21 08:14:58,>>175956659,,Anonymous,1525284722157.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1529568898 175954011,175956928,2018-06-21 08:15:17,Anyone got a good place to find audiobooks? Started an exercise routine and want to get some reading done simultaneously.,,Anonymous,,,US,,1529568917 175954011,175957098,2018-06-21 08:18:03,">>175956759 Relax, rest, recover. Next time, listen to your body, but just keep in mind that if you want something you have never had, you need to do something you've never done. I am rooting for you.",,Anonymous,,,US,,1529569083 175954011,175957133,2018-06-21 08:18:38,">>175956778 Well done, congrats brother. >>175956866 You need to control your usage, as it will probably be hard to quit cold turkey. But yes, eventually you will need to grow out of it. I still play Minecraft alone some days because its relaxing, but only like two hours per week",,Anonymous,,,US,,1529569118 175954011,175957316,2018-06-21 08:21:50,>>175956916,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1529569310 175954011,175957418,2018-06-21 08:23:29,">>175957098 Wow, thanks ameribro. I feel much better but I don't want to risk aggravating it, then it would last even longer. I'll start the cardio again soon. Slowly but surely.",,Anonymous,,,FR,,1529569409 175954011,175957702,2018-06-21 08:28:07,"24/7 gym access in Australia costs between $13-$20/ week depending on the gym. I assume in the US it's similar or cheaper. Skip one meal per week and get into a gym. There is no excuse to be unfit.",,Anonymous,,,AU,,1529569687 175954011,175957901,2018-06-21 08:31:34,">>175956759 I injured myself too. Or rather my exercising made a chronic illness surface. I've been afraid to exercise since. This thread is motivating me to not let it hold me back anymore.",,Anonymous,,,US,,1529569894 175954011,175958056,2018-06-21 08:34:01,">>175957316 Reading list #2",,Anonymous,1526081247916.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,,1529570041 175954011,175958699,2018-06-21 08:44:18,">>175954011 >wine Off yourself cocksucker.",,Anonymous,,,DE,,1529570658 175954011,175959097,2018-06-21 08:50:37,">>175957901 I feel you. take it easy I hope you feel better.",,Anonymous,,,FR,,1529571037 175954011,175959320,2018-06-21 08:53:57,bump this thread up. fuck kike mods,,Anonymous,,,DE,,1529571237 175954011,175959574,2018-06-21 08:57:58,>>175954011,,Anonymous,autogynephilla.png,dj1L9BqHWuPO6tyoXEhU1w==,US,,1529571478 175954011,175960819,2018-06-21 09:17:53,">>175959574 Wait, so is it beta if I find pleasure in satisfying a woman? I can't really wrap my head around the idea of being a one pump chump as being masculine. I always found pleasing a girl made her want me more and her desire for me was what turned me on the most. Any comments?",,Anonymous,,,US,,1529572673 175954011,175961102,2018-06-21 09:21:53,">>175956928 The pirate Bay or YouTube are the best places I know of. You can also get some apps to read books to you in a robot voice if you want to try that. Moon Reader for Android will do that.",,Anonymous,,,US,,1529572913 175954011,175961350,2018-06-21 09:25:49,">>175954011 Found this in /sig/ the other day. Should I do only body weight exercises for a short time a couple times a week? Or is that something only beginners should do to put on muscle mass?",,Anonymous,3564980F-339A-482B-918E-0AB0C5D259B9.png,yIB7mTEhcB3XBu9E9Kcn/g==,US,,1529573149 175954011,175961748,2018-06-21 09:31:35,">>175960819 I'm going to share my not fully fleshed out opinion on this matter. Ok so women fall for ""bad boy"" alpha types. But most of these ""bad boys"" are terrible partners. So they leave the woman with a kid and she moves on to find a beta to take care of her and in return she'll have one of his kids while he raises the alphas kid too. So ideally you are both. You are alpha and don't take shit from anyone, unpredictable, fun, strong, and attractive. However, you also need to be able to take care of your woman. So these traits are beta such as making sure she is satisfied in bed, buying her gifts, doing housework, things like that. It's a balancing act. You can't let her push you around, or she won't respect you. But you also have to take care of her or her needs won't be met and she may leave you. So you can't be full alpha or full beta if you want a relationship that works well and is built to last. So yes, it is beta to find pleasure in satisfying a woman, but it's not inherently a bad thing. Don't overdo it, but she will appreciate it. Sometimes a woman wants a quick fuck and she feels the same about you, she is just satisfied knowing that you are satisfied. So don't be autistic about making sure she orgasms every time, but don't be a one pump chump every time either. Show that you are in control and have fun. That's all I got. I hope this helps, I got these ideas from The Married Man Sex Life Primer, so read that book if you want to know more in depth details about how to keep a woman once you've got her. It's available on the pirate bay for free.",,Anonymous,,,US,,1529573495 175954011,175961881,2018-06-21 09:33:45,">>175957418 Start today. Go for a walk or a jog. We can always make excuses to not do something.",,Sage,,,US,,1529573625 175954011,175961891,2018-06-21 09:33:55,"Can someone explain to me why /pol/ and /sig/ recommend the King James Bible? I'm looking into converting, and with how many bible versions there are, I'm interested in why this one is deemed the best.",,Anonymous,,,US,,1529573635 175954011,175962247,2018-06-21 09:38:54,,,Anonymous,IMG_2257.jpg,BU61IpzEov5L86hLsQ9QAQ==,US,,1529573934 175954011,175962382,2018-06-21 09:40:50,">>175961748 I want to add on more to this. So basically women need both of these needs met or they won't have a satisfying relationship. If you are too alpha then it's too unstable and she may leave you. If you are too beta she will not find you attractive and will not have sex with you. So some alphas get married, but take on the role of fatherhood and become betas. Then they don't get laid anymore and that is why you hear about the sex drying up in marriages. It does not have to be this way. And to honestly be the ideal man you should be both anyway. So it's not like you have to change ""for women"" you just have to act appropriately as a real man. You need to take care of your woman and your kids, but you also have to be able to take charge and defend them. It can be difficult to balance these traits, but it's necessary if you want a fulfilling life.",,Anonymous,,,US,,1529574050 175954011,175962422,2018-06-21 09:41:26,">>175962247 Fucking lol",,Anonymous,,,,,1529574086 175954011,175962978,2018-06-21 09:49:03,">>175961891 It’s old which is good, but it’s missing the Apocrypha because Luther took out the books the kikes told him to. Unless you have a KJVA it’s an imcomplete Bible. That’s not even going into the semantic problems with old English words having different meanings today. The NAB is the best Bible I’ve found. RV and ASV are also good.",,Anonymous,,,US,,1529574543 175954011,175963084,2018-06-21 09:50:36,">>175961350 It's not a big deal. People will give you all these various rules, which are valid, if you've been lifting for 10 years and are trying to improve your max lifts. But for a beginner? Just pick up some weights on a consistent basis and your gains will be enormous. Just start working out. It's really as simple as exerting energy for 20-40 min, each day. Try this, as a general rule of thumb and then go from there. Mon: Lower body (Squats, Deadlifts, lunges etc.) Wed: Chest, Shoulders, Arms (Shoulder press, chin-ups, push-ups etc.) Fri: Back, Abs (Pull-ups, sit-ups etc.) You can run or do cardio/stretching on the off days, or add that in later.",,Anonymous,,,CA,,1529574636 175954011,175963161,2018-06-21 09:51:46,">>175956611 I have work in ten minutes, Had a great workout yesterday, although I had chicken tenders for breakfast... Don't know if it's good or not",,Anonymous,,,US,,1529574706 175954011,175963299,2018-06-21 09:53:49,">>175956866 No, anime is just fine, you just need to find good ones, same with Vidya, its ok just buy them from good developers. What you need to do is make sure to work out and maximize your career",,Anonymous,,,US,,1529574829 175954011,175963320,2018-06-21 09:54:01,">>175961881 I can't run too good because reasons, my cardio consist of stationary bike. Which I'll get back to when I wake up.",,Anonymous,,,FR,,1529574841 175954011,175963396,2018-06-21 09:55:17,">>175963084 This man knows what's up. It's more about keeping yourself in an anabolic state than it is about the actual exercises. Of course it all is important. You need cardio every day without fail. Don't go crazy running all the time, but you need to be walking briskly daily. Consistency is much more important than what you do though. If you exercise badly frequently then you are going to be better off than exercising perfectly on and off. >>175963161 It's OK. I would stick to something that is not breaded though. Making sure you eat your vegetables is far more important than anything else. You should be eating mostly vegetables. We got fucked in that way because eating plants off the ground was the easiest food source for hunter gatherers to find so that is the majority of what they ate.",,Anonymous,,,US,,1529574917 175954011,175963584,2018-06-21 09:58:04,">>175963396 I ate fried chicken tenders...",,Anonymous,,,US,,1529575084 175954011,175963602,2018-06-21 09:58:18,">>175961748 >>175962382 Good stuff anon. This is almost exactly what I do right now and it seems to workout well. When shes ovulating I notice she just wants a quickie but when near her period she responds better to me pleasing her. I always wondered if it was a fetish for me to get off on her getting off or if it would show me out as ""trying too hard,"" although she always seems to look to me as a masculine character. I have a pretty high sex drive so she fits well with wanting me often, just trying to figure if she is playing into my desire to please her and she might fuck around on me or if she genuinely enjoys the sexual relationship we have.",,Anonymous,,,US,,1529575098 175954011,175964391,2018-06-21 10:10:24,This thread was moved to >>>/bant/5583520,,Anonymous,,,,,1529575824 176074667,176074667,2018-06-22 08:29:55,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: insert here Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528077046345.jpg,aoSHE6vhLGft+xIHv387eA==,,,1529656195 176074667,176075204,2018-06-22 08:39:06,,,Anonymous,1528078877481.jpg,aUV5CAHPPkwe51D3kHXoHg==,,,1529656746 176074667,176075366,2018-06-22 08:41:37,,,Anonymous,pushups+running.png,yIB7mTEhcB3XBu9E9Kcn/g==,BE,,1529656897 176074667,176077942,2018-06-22 09:23:01,"Son, I am disappoint.",,Anonymous,jfut9rtjah011[1].jpg,RVj6MGecL74LMb1u1Umivw==,,,1529659381 176074667,176079134,2018-06-22 09:41:30,"Master today, and do the same thing tomorrow.",,Anonymous,1529178555572.jpg,nQ4KYKW9uproSiscfBKFbA==,US,,1529660490 176074667,176079366,2018-06-22 09:45:00,Bump,,Anonymous,,,ES,,1529660700 176074667,176079735,2018-06-22 09:50:45,">>176074667 https://www.youtube.com/watch?v=o0U6mPga65A",,Anonymous,,,SE,,1529661045 176074667,176079780,2018-06-22 09:51:31,Drink! A lot! Of water!,,Anonymous,,,US,,1529661091 176074667,176080401,2018-06-22 09:59:51,isn't this a /fit/ thing?,,Anonymous,,,US,,1529661591 176074667,176080999,2018-06-22 10:08:05,Rolling,,Anonymous,1529238564187.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1529662085 176074667,176081117,2018-06-22 10:09:55,">>176080999 Rolling a second time since I'm already doing both of those.",,Anonymous,,,US,,1529662195 176074667,176081383,2018-06-22 10:13:25,">>176074667 interesting thread but with the shitshow and shills in here theses days but who knows, have a bump.",,Anonymous,,,CA,,1529662405 176074667,176081418,2018-06-22 10:13:49,">>176074667 bump",,Anonymous,,,US,,1529662429 176074667,176082251,2018-06-22 10:25:04,">Whatever moral rules you have deliberately proposed to yourself. abide by them as they were laws, and as if you would be guilty of impiety by violating any of them. Don't regard what anyone says of you, for this, after all, is no concern of yours. How long, then, will you put off thinking yourself worthy of the highest improvements and follow the distinctions of reason? You have received the philosophical theorems, with which you ought to be familiar, and you have been familiar with them. What other master, then, do you wait for, to throw upon that the delay of reforming yourself? You are no longer a boy, but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue without proficiency, and, living and dying, persevere in being one of the vulgar. This instant, then, think yourself worthy of living as a man grown up, and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, or glory or disgrace, is set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off. By once being defeated and giving way, proficiency is lost, or by the contrary preserved. Thus Socrates became perfect, improving himself by everything. attending to nothing but reason. And though you are not yet a Socrates, you ought, however, to live as one desirous of becoming a Socrates. Epictetus, Echiridion, Chapter 50 Take up a philosophy of life. Find guidance. Whether that be Christianity, Buddhism, Stoicism, Cynicism or Epicureanism makes no difference. Give yourself rules and follow them.",,Anonymous,quote-epictetus.jpg,tLG9l3RUaAOaM5WtqOskGA==,US,,1529663104 176074667,176082742,2018-06-22 10:31:47,">>176074667 How has body building become synomous with self improvement? Isnt it exactly the opposite?",,Anonymous,,,ES,,1529663507 176074667,176083091,2018-06-22 10:36:47,Some inky for the brain stinky,,Anonymous,Pol_Books_Part_1.jpg,OFrmjoCPplAu/yasA/FURQ==,NL,,1529663807 176074667,176083113,2018-06-22 10:37:07,,,Anonymous,Pol_Books_Part_2.png,rz3jCtIrKJtami8VMIFppQ==,NL,,1529663827 176074667,176083177,2018-06-22 10:37:56,,,Anonymous,Pol_Books_More.jpg,E2wquGZ9otb9qKu0yYR+Cg==,NL,,1529663876 176074667,176084081,2018-06-22 10:51:02,">>176083177 https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ",,Anonymous,,,US,,1529664662 176074667,176084778,2018-06-22 11:00:03,">>176080999 Roll",,Anonymous,,,DE,,1529665203 176074667,176085119,2018-06-22 11:05:10,">>176080999 Roll",,Anonymous,,,BE,,1529665510 176074667,176085485,2018-06-22 11:10:49,">>176080999 rollin",,Anonymous,,,US,,1529665849 176074667,176085932,2018-06-22 11:17:16,"Low-intensity cardio like jogging is pretty dumb. The more often you do it, the more efficient your body becomes at burning calories from doing it = you build a resistance to losing calories from it. Do high-intensity cardio like sprinting or hitting a punching bag. Otherwise, heavy weightlifting, especially compound exercises (bench, squat, overhead, pullup, deadlift) burns a fuckton of calories while convincing your body that it needs a lot more muscle = burning lots of fat and very little muscle.",,Anonymous,,,US,,1529666236 176074667,176085935,2018-06-22 11:17:19,">>176080999 Rolling.",,Anonymous,,,CA,,1529666239 176074667,176085988,2018-06-22 11:18:04,">>176074667 if OTennou is here say hi",,Anonymous,,,SE,,1529666284 176074667,176086264,2018-06-22 11:21:31,">>176074667 hey /sig/ how do I develop better mental stamina and attention. I'm getting distracted from my goals easily. Are there any mental exercises you can recommend?",,Anonymous,,,US,,1529666491 176074667,176086891,2018-06-22 11:30:16,This book is a good one too. Thanks POL for helping me get order in my life.,,Anonymous,image.jpg,20yi1+jABcLsrORe78O+YA==,US,,1529667016 176074667,176086953,2018-06-22 11:31:14,">>176080999 Roll",,Anonymous,,,GB,,1529667074 176074667,176087031,2018-06-22 11:32:09,">>176080999 sig roll",,Anonymous,,,US,,1529667129 176074667,176088453,2018-06-22 11:52:07,">>176080999 Rolling",,Anonymous,,,US,,1529668327 176074667,176088966,2018-06-22 11:58:47,">>176080999 Nice digits, rolling (I went up a small mountain yesterday so please no 5)",,Anonymous,,,GB,,1529668727 176074667,176089730,2018-06-22 12:08:39,A thing that doesn't get mentioned in these threads is to try and shop in local stores as much as you can (butchers etc),,Anonymous,,,GB,,1529669319 176074667,176090825,2018-06-22 12:22:16,">>176083091 >>176083113 >>176083177 This. I also have a bigger, better version. Pic Related.",,Anonymous,ULTIMATE LIT GUIDE.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1529670136 176074667,176091503,2018-06-22 12:30:23,"Join the /sig/ discord server OPEN FOR A VERY LIMITED TIME, GET IN WHILE YOU CAN We have >bi-monthly book club >weekly Bible Study >bi-monthly film club >bi-monthly discussion on a topic If you want a structured environment to start to self-improve, I recommend joining. We're small and close-knit on purpose and we actually do go by a list of books/films/etc. and schedule discussions in the voice chat. We are currently reading 'For My Legionaries' by Corneliu Zelea Codreanu and discussing it (up to before the section The Legion of Michael the Archangel) Meeting Time: (7/1) @ 10pm CST Be sure to check the #rules and #schedules-announcements channels to see how the server works and feel free to @ any of the staff. Do be aware we do kick/ban inactives. We aren't just a social club server. >invite code tttqST",,Anonymous,,,US,,1529670623 176074667,176091724,2018-06-22 12:33:12,">>176074667 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1529670792 176074667,176091825,2018-06-22 12:34:19,">>176086891 Did you read it all? Can you give me basic gestalt? Beacose, i heard interviev with author and i only heard some basic things which he supported by this famous situtaion with Israelis who occupied TV station i gaza and transmitted porn.",,Anonymous,,,PL,,1529670859 176074667,176091956,2018-06-22 12:35:51,">>176088966 a british small mountain is the rough equivalent of an American mole hill, right?",,Anonymous,,,US,,1529670951 176074667,176092129,2018-06-22 12:37:45,">>176086264 Read books, go on the internet less. I notice when I read a book after a long hiatus it is incredibly difficult to focus for more than a few pages, but eventually I get back into the swing of it and can read for however long I want.",,Anonymous,,,US,,1529671065 176074667,176092184,2018-06-22 12:38:29,">>176074667 >lift more than an hour You are fucking retarded. Your goal should be to lift within one hour. Anything else is a muscle loss.",,Anonymous,1523427081206.jpg,XRAqGNfivmoJWLQFZKFTHg==,DE,,1529671109 176074667,176093455,2018-06-22 12:52:33,">>176080999 procrastinating cleaning house rolling for what to do next",,Anonymous,,,CA,,1529671953 176074667,176093764,2018-06-22 12:56:07,">>176089730 This. I was watching a Gordon Ramsey video and it was sad to see local butchers are all pretty much gone when they're the ones you could trust most with meat.",,Anonymous,,,CA,,1529672167 176074667,176094878,2018-06-22 13:09:17,">>176085932 When you go for a jog you can start sprinting every other lamppost and then have a ""rest"" until the next one. Eventually you will become swift as a greyhound, tough as leather and hard as Krupp steel.",,Anonymous,frog.jpg,vWyAgHyHUna/tG2+lAT6Eg==,EE,,1529672957 176074667,176094911,2018-06-22 13:09:42,">>176080999 >be man >shave pubes >??? Nigga what? Why shave pubic hair?",,Anonymous,,,NO,,1529672982 176074667,176095310,2018-06-22 13:13:40,,,Anonymous,SIG pol.png,s3D5vv/IsNvdYn+aYZS+oA==,,,1529673220 176074667,176095415,2018-06-22 13:14:47,">>176080999 roll",,Anonymous,,,,,1529673287 176074667,176096475,2018-06-22 13:26:14,">>176080999 roll",,Anonymous,,,BE,,1529673974 176074667,176099381,2018-06-22 14:00:11,bump,,Anonymous,,,CA,,1529676011 176074667,176099749,2018-06-22 14:04:43,">>176080999 Rollin",,Anonymous,,,GB,,1529676283 176074667,176100429,2018-06-22 14:13:00,">>176080999 roll",,Anonymous,,,PL,,1529676780 176074667,176100647,2018-06-22 14:15:36,">>176080999 roll",,Anonymous,,,US,,1529676936 176074667,176100678,2018-06-22 14:15:55,">>176080999 Rollin rollin rollin c’mon!",,Anonymous,,,US,,1529676955 176074667,176100731,2018-06-22 14:16:31,">>176080999 Roll",,Anonymous,,,IT,,1529676991 176074667,176103187,2018-06-22 14:44:41,bump,,Anonymous,existance.jpg,dxbeFbkqwbTSQYZzgYagWA==,GB,,1529678681 176074667,176103426,2018-06-22 14:47:18,"David ""Kill The ZOG"" Hogg. Anyone still have that meme?",,Anonymous,Century_city.jpg,XlEKrdxeZBjfCG3TrCA13g==,,,1529678838 176074667,176103515,2018-06-22 14:48:15,">stop drinking >start writing >immediately hit wall >feel like I'm just a trash fan-fic writer >even though I only get praise >shitpost on /pol/ >thinking about drinking shit",,Anonymous,1514428632347.jpg,N2UuB+VN4AgPVAvU0HI1sQ==,US,,1529678895 176074667,176104939,2018-06-22 15:02:57,">>176075366 Can anyone confirm if a pull-up and running routine would actually work? Sounds interesting as fuck. I'd add some isolated core to that for the sick packs.",,Anonymous,,,US,,1529679777 176183120,176183120,2018-06-23 09:09:50,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w World War 3 Mix https://youtu.be/M6AR_yxquP0 Across The Rubicon - The Culture War https://youtu.be/UepIS2PVYFw Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,/SIG/ HEIL,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1529744990 176183120,176183351,2018-06-23 09:13:08,">Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. All the greatest bodybuilders roid beyond belief you brainlet",,Anonymous,,,GB,,1529745188 176183120,176184528,2018-06-23 09:30:13,">>176183351 Jealous cuck.",,/SIG/ HEIL,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,,,1529746213 176183120,176185532,2018-06-23 09:45:19,">>176183120 Im in my mid 40’s. Five months ago I was overweight bordering on obese, with the muscle tone of a ten year old manlet. I finally said fuck this shit, and started working out. I do twenty minutes of moderate cardio followed by lifting for just one hour, three days a week. Im now ten pounds lighter overall, but I’ve put on about ten pounds of muscle. I went from benching 60lbs to 110lbs. I went from dipping 80lbs to dipping full body weight (190ish.) I’ve basically doubled the amount of weight I can lift with any given muscle group. Thats all in around four hours of exercise per week. I’ve barely even changed my eating habits at all. Its waay easier than I thought it would be. I just keep telling myself that working out is not optional, and I owe it to myself to be the strongest I can be. So far so good.",,Anonymous,,,US,,1529747119 176183120,176185725,2018-06-23 09:47:56,"Yo goys! Please answer here Check out this thread fellow goys! >>176179460",,Anonymous,,,,,1529747276 176183120,176185915,2018-06-23 09:50:58,">>176185532 That is great, keep it up! If you change your eating habits, or even start seriously counting calories with the help of an app, you should be able to see some major changes in your body in at least a few weeks. Great job on everything though. Never stop with the exercising.",,Anonymous,,,US,,1529747458 176183120,176186711,2018-06-23 10:04:02,">>176185915 >If you change your eating habits, or even start seriously counting calories with the help of an app, you should be able to see some major changes in your body in at least a few weeks. Oh absolutely! I’m trying to avoid changing too many things to quckly. My new approach is to change one thing at a time until the new behavior becomes habit, then move on to the next thing. I feel like it reduces the likelyhood of falling off the wagon completely.",,Anonymous,,,US,,1529748242 176183120,176188610,2018-06-23 10:31:40,"Daily reminder to train that neck You will go from sad to chad in a few months",,Anonymous,1529292519980.jpg,19Qnuo8Z2phaNexo998hEQ==,IE,,1529749900 176183120,176188670,2018-06-23 10:32:30,">>176188610 post neck routine",,Anonymous,,,US,,1529749950 176183120,176188709,2018-06-23 10:33:03,">>176188610 Lateral raises, face pulls and shrugs should suffice",,Anonymous,,,CA,,1529749983 176183120,176188744,2018-06-23 10:33:35,">>176188610 I'm balding at 22 lad, i'm sad regardless",,Anonymous,,,US,,1529750015 176183120,176188772,2018-06-23 10:33:56,for some reason /SIG/ threads don't last nowadays,,Anonymous,Screenshot_20180621_221302.png,6pWYofEsDfB5W6QitoY0Gw==,,,1529750036 176183120,176188928,2018-06-23 10:35:52,">>176183120 I quit fapping yesterday. I've already been noporn for about two months, but I've been fapping to fantasies about other women too often and now it's starting to affect my relationship with my gf and make me feel guilty. The issue is that I'm worried that this shit is just bro science (nofap, not noporn) and that I'm wasting my time and energy. Is there any proof that I'm doing the right thing?",,Anonymous,,,US,,1529750152 176183120,176189014,2018-06-23 10:37:06,">>176188772 It's because nobody puts any work in anymore, the current /sig/ pastebin is an information-barren cringy clusterfuck and we really need another one. All credit to OP for making the bread, though.",,Anonymous,1524230095596.jpg,X7mCWziKSsA4jWKELA22Jg==,RS,,1529750226 176183120,176189113,2018-06-23 10:38:17,">>176188928 NoFap is a reddit meme. Just stick to noporn and you will be fine.",,Anonymous,,,PL,,1529750297 176183120,176189114,2018-06-23 10:38:18,"How many of you have a better system than this? https://www.thefastlaneforum.com/community/threads/achieve-laser-focus-productivity-with-the-system-legendary-fastlaners-use.67028/",,Anonymous,,,GB,,1529750298 176183120,176189209,2018-06-23 10:39:35,">>176189113 I still can't shake the feeling that all the fapping I do is making me desire my gf sexually less. Is that just paranoia? Because it feels pretty real. I've been stepping up the frequency since I quit porn. Most likely to compensate.",,Anonymous,,,US,,1529750375 176183120,176189242,2018-06-23 10:40:03,">>176188928 Eh, it's a bit of broscience and circlejerking (no pun intended), but some elements like chemical and hormonal imbalances are pretty legit. See pic related.",,Anonymous,1520784695598.png,HcR93nhStM23GazlzcNXrw==,RS,,1529750403 176183120,176189398,2018-06-23 10:42:10,">>176189242 Thanks for the infograph anon, will read now. I've quit fapping for a couple weeks and definitely felt better and more confident during that time. I know (((psychology))) and (((psychiatry))) recommends fapping as often as possible, but they also advocate slicing your dick off whenever you feel pretty so I have doubts about any ""scientific"" field that claims to study human behavior and psychology.",,Anonymous,,,US,,1529750530 176183120,176189402,2018-06-23 10:42:12,">>176188670 high rep neck curls and neck extensions w weights",,Anonymous,,,IS,,1529750532 176183120,176189458,2018-06-23 10:43:03,">DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS Is this true? I've been lifting, nofap, eating well, no alcohol, so willing to take all the steps necessary",,Anonymous,,,US,,1529750583 176183120,176189526,2018-06-23 10:43:58,">>176189458 I'm not giving up tenderloin for any Muslim kikes.",,Anonymous,,,US,,1529750638 176183120,176189584,2018-06-23 10:44:36,">>176189398 t. psychology student Feelsbadman, (((Freud)))'s an absolute degenerate, take everything what he says with a lethal amount of salt. Jung's ourguy, though. Godspeed anon.",,Anonymous,,,RS,,1529750676 176183120,176189798,2018-06-23 10:46:58,">>176189584 I was actually a psychology student for a semester until I started hearing alarm bells in my head. I did some soul searching and I realized that all the shit I was being taught was unverifiable. I also realized that the scientific method that I learned in school was clearly not being applied in this field kek",,Anonymous,,,US,,1529750818 176183120,176189834,2018-06-23 10:47:24,">>176189526 the only thing making me consider no pork is that kikes won't eat it and let the goys eat it, just feels like another hebrew trick like soda",,Anonymous,,,US,,1529750844 176183120,176189954,2018-06-23 10:49:05,">>176189834 I can live without pork chops, I could sacrifice bacon, but tenderloin gives my life meaning. My gf makes it for me in a southern/honey marinade, and I'll literally shoot any fucking faggot who tries to take that away from me. Those Muslims better stay the FUCK away.",,Anonymous,,,US,,1529750945 176183120,176189979,2018-06-23 10:49:21,"Do something worthwhile today, friends. Especially the lurkers who are going to sit on 4chan ALL DAY. If you see this, do ONE (SINGULAR) thing to help yourself. This includes things as simple as: >shaving ur neckbeard >brushing your teeth >making your bed",,Anonymous,,,US,,1529750961 176183120,176190080,2018-06-23 10:50:52,">>176189798 Behaviorism is the closest we'll ever get to actual scientific psychology, without encroaching on human rights. This isn't the point of the thread so I'll ask something relevant; In what order should I read Goethe? I've already read Faust I.",,Anonymous,1516050431707.png,cemasU8aRIMnKdU+ckF39g==,RS,,1529751052 176183120,176190221,2018-06-23 10:52:31,">>176189954 I feel the same way about bacon. If it weren't for bacon and filet mignon I'd just give up red meat all together. >>176189979 I went to the gym and brushed my teeth, will be shaving my neckbeard later, godspeed to the other anons",,Anonymous,,,US,,1529751151 176183120,176190423,2018-06-23 10:55:07,">>176188709 No no no no. Direct neckwork is needed. Check out alphadestiny or mike ""the machine"" bruce on youtube for solid necktraining info.",,Anonymous,nekk.jpg,V5u2gTp3SXmWJ+PbgyZ4ag==,SE,,1529751307 176183120,176190861,2018-06-23 11:00:25,">>176188928 >>176189209 >i worry about wasting my time and energy >also i cave into animalistic degenerate tendencies as jerking my dick and fucking with a plastic sock wrapped around my cock Anon, you are not fully awake. If you can't help yourself having sex with (and by) yourself, your will is not strong enough. I want you to think of those documentaries about chimpanzees every time you jerk off. Because that's what you look like. But don't worry. Your ancestors have probably accomplished greater deeds and so it is in your blood to self improve. Follow the advice of pic related and start making the world a better place.",,Anonymous,19928384.jpg,f03xGVEmyjIraMRf/EmbLA==,NO,,1529751625 176183120,176190975,2018-06-23 11:01:45,">>176190861 Thank you anon",,Anonymous,,,US,,1529751705 176183120,176191572,2018-06-23 11:09:30,">>176183120 >The ultimate objective is for you to look like pic related. It's too late for me",,Anonymous,,,US,,1529752170 176183120,176191734,2018-06-23 11:11:45,">>176190975 You're welcome. Also, you mentioned you have a gf. The following files are for you and also anybody else who wants a fulfilling and happy relationship.",,Anonymous,tame woman.jpg,SN/lQWjypjwZTQRDU1F4HA==,NO,,1529752305 176183120,176191750,2018-06-23 11:11:57,">>176191572 what? are you a quadriplegic?",,Anonymous,,,US,,1529752317 176183120,176191768,2018-06-23 11:12:07,>>176191734,,Anonymous,tame woman 2.jpg,7Z308hemhJa+0QbPx/UcVg==,NO,,1529752327 176183120,176191788,2018-06-23 11:12:20,">>176188610 No thanks I need my cervical spine intact.",,Anonymous,,,GR,,1529752340 176183120,176191945,2018-06-23 11:14:18,">>176183120 s o y being bad for you is just a meme right? phytoestrogens don't affect the body like real estrogens right?",,Anonymous,,,SE,,1529752458 176183120,176192160,2018-06-23 11:17:23,">>176191788 if you're hurting your neck, then you're doing it wrong. you should be working out slowly enough that your bone and tendon density has time to develop along with your muscles; otherwise, you risk avulsion (which you should look up. it is really painful, requires surgery to fix, and you want to avoid it at all costs.) slow and steady and at a pace that your body can handle is the way to go.",,Anonymous,,,US,,1529752643 176183120,176192324,2018-06-23 11:20:05,">>176191945 The verdict is still out on it. There are (((studies))) saying that soi doesn't lower testosterone, but appealing to authority when authority can be (easily) bought off by one of the biggest industries in the world is foolish. Only midwits do that. When soi is literally in everything, and the soi industry wants it to stay that way, they will do anything to bury claims about the detriments of soi. A comprehensive, non-biased study is yet to be undertaken, so until then, why take the chance?",,Anonymous,,,AU,,1529752805 176183120,176192345,2018-06-23 11:20:26,">>176190423 https://youtu.be/q7MCjaJ02eQ",,Anonymous,,,CA,,1529752826 176183120,176192371,2018-06-23 11:20:56,">>176188610 Can I train my neck with a kyphosis ?",,Anonymous,,,BE,,1529752856 176183120,176192464,2018-06-23 11:21:56,">>176191945 3:44 https://www.youtube.com/watch?v=nBbkwlGM7X0",,Anonymous,,,,,1529752916 176183120,176192701,2018-06-23 11:25:08,"My hair is receding as fuck at 23 and my head is misshapen so I cant do bald What are my options",,Anonymous,,,US,,1529753108 176183120,176192849,2018-06-23 11:27:06,">>176185532 Working out is great for releiving depression too.",,Anonymous,,,GB,,1529753226 176183120,176192895,2018-06-23 11:27:41,">>176189954 >>176189834 You don't need to give it up cold turkey, keep in moderation. Don't consume it on a daily basis. >>176190221 >>176189979 Shave with a straight razor or shavette (disposable version, not as forgiving though). Shave like your forefathers used to. Sorbelene works well as a shaving cream too.",,Anonymous,,,AU,,1529753261 176183120,176192962,2018-06-23 11:28:30,">>176192701 work out",,Anonymous,,,,,1529753310 176183120,176192986,2018-06-23 11:28:47,">>176188610 Farmers walks give you that menacing look (beefy traps, upper back and forearms). Good cardio too.",,Anonymous,,,GB,,1529753327 176183120,176193202,2018-06-23 11:31:24,">>176183120 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS Semite detected. What you are doing with this thread, Chaim, is bolstering the credentials of the confederate meme flag you like to larp with, so you can use it to push negative agendas elsewhere on the board. It's part of a long term consensus crack.",,Anonymous,,,US,,1529753484 176183120,176193247,2018-06-23 11:31:57,">>176192701 Shave your head and do roids by the bucketful. People will be too intimidated to call you a baldy bastard.",,Anonymous,,,GB,,1529753517 176183120,176193423,2018-06-23 11:34:13,"1) workouts are insanely boring 2) it's all gay dudes thay body build Just play a sport Soccer, basketball I go go to the gym for racquetball, that's it. Not to do reps with gay dudes.",,Anonymous,,,US,,1529753653 176183120,176193841,2018-06-23 11:39:07,"Someone link me to SIGs greatest files/docs/imgs I want to get all the best info before i fuck off to /sp",,Anonymous,,,AU,,1529753947 176183120,176193987,2018-06-23 11:40:37,">>176192701 Shave your head and work out, your only chance is to cultivate a rugged and tough sort of look.",,Anonymous,,,US,,1529754037 176183120,176194810,2018-06-23 11:50:41,">>176193841 Me wants that too. Please /pol/. Link us some of the good stuff.",,Anonymous,,,IN,,1529754641 176183120,176195752,2018-06-23 12:01:50,">>176194810 How good are we talking?",,Anonymous,1510193208217m.jpg,YdpTuNq+LBsjR77g9sjr3g==,CA,,1529755310 176183120,176195972,2018-06-23 12:04:20,>>176195752,,Anonymous,simple tastes only the best.jpg,YCMRyspJJVG58Uy5JsLlwQ==,IN,,1529755460 176183120,176196524,2018-06-23 12:10:44,"tfw broke 3 weeks of no fap 3 days ago, can't seem to get back onto it aswell",,Anonymous,,,,,1529755844 176183120,176197050,2018-06-23 12:16:40,">>176188772 >>176189014 It's because the /SIG/ has changed as regular OP's change and to fit the board in question. I've seen SIG go from fairly normal self-improvement with a minor focus on political philosophy -> Subversive political recruitment (on r9k) -> full 14/88 fash wave -> pure fitness -> etc",,Anonymous,,,US,,1529756200 176183120,176197253,2018-06-23 12:19:01,">>176183120 Hey boys, on day 10 of no fap (I've been keeping a calendar where I cross out each day passed with a big red X). I've feeling pretty tempted to break it right now. Any advice, inspiration, or thoughts that might keep me strong?",,Anonymous,,,US,,1529756341 176183120,176197415,2018-06-23 12:20:53,">>176197253 Wait here. Let me flood this thread with no fap stuff.",,Anonymous,,,IN,,1529756453 176183120,176197468,2018-06-23 12:21:33,,,Anonymous,0 (1).jpg,YiimiuCZNf4STsT0XQqnPg==,IN,,1529756493 176183120,176197542,2018-06-23 12:22:23,,,Anonymous,1_DDRX5acAc6X09DbjGoNm3Q.jpg,fGMQhbNpO/oFdQ6wW89HNA==,IN,,1529756543 176183120,176197570,2018-06-23 12:22:47,,,Anonymous,7b05a29f0cf704955ea33caac4071933b55ff83fa362b09a0a3908b7c6cc4397.png,4cXryPQO4MWjMDnxVPyJJg==,IN,,1529756567 176183120,176197612,2018-06-23 12:23:18,,,Anonymous,861f40171063a934ac5e233f3802efdd704792955fd926bdbff05a87f3b3960c.png,y+3rVazfCOHZ1h7vfj/Gww==,IN,,1529756598 176183120,176197633,2018-06-23 12:23:35,,,Anonymous,6314-Swami-Vivekananda-Quote-Anything-that-makes-weak-physically.jpg,GXxMheNptu5sHKtnmuQ9pA==,IN,,1529756615 176183120,176197649,2018-06-23 12:23:42,For my fellow prisoners.,,Anonymous,MonksIsometrics.png,KIxY6ys5YAE35wqXtnyFKQ==,CA,,1529756622 176183120,176197681,2018-06-23 12:24:05,,,Anonymous,12799274dcfe42e6f485d73592ad1e39ce20bf63802ca87c7542597d652d9504.png,gNhNhCx99luDJTeIhArXeg==,IN,,1529756645 176183120,176197690,2018-06-23 12:24:09,">>176196524 Was it worth it?",,Anonymous,,,US,,1529756649 176183120,176197757,2018-06-23 12:25:08,">>176188610 This",,Anonymous,,,US,,1529756708 176183120,176197798,2018-06-23 12:25:33,,,Anonymous,1528012333184.jpg,jdbQ04RalAcWisb5TfSKFw==,IN,,1529756733 176183120,176197816,2018-06-23 12:25:47,">>176197253 Printed out pic related and using it as my calendar",,Anonymous,IMG_1559.jpg,a3wT9YMs8icwn7wk6OlZ0g==,US,,1529756747 176183120,176197873,2018-06-23 12:26:28,">>176183120 >tfw 1 week no fap and no weed things feel.. so diffrent. i am kind of depressed though but at the same time i feel alot better . Signed up to a gym today aswell.",,Anonymous,,,US,,1529756788 176183120,176197879,2018-06-23 12:26:40,,,Anonymous,1528015344283.png,0MF21i9dc2yOd1YiKIEw1w==,IN,,1529756800 176183120,176197960,2018-06-23 12:27:36,,,Anonymous,1528019128029.jpg,mmlfagl4wdkzHSjq1vchqg==,IN,,1529756856 176183120,176197985,2018-06-23 12:27:51,">>176196524 >>176197253 see >>176190861 Actually, just read the thread ffs",,Anonymous,f2c41a0fe08b77e52c3a7e2ef6082d1a326411700996c91d3ba39ea4ddac1d70.jpg,PH00kQvxhXF89amI47/zVA==,NO,,1529756871 176183120,176198002,2018-06-23 12:28:05,">>176197960 Porn should disgust you. You should love real women more than porn.",,Anonymous,,,IN,,1529756885 176183120,176198232,2018-06-23 12:30:43,"I'm working on it. I'm 6'4"" and started the year at around 300lbs. Right now I'm about 270lbs and trying to cut out porn/fapping, but that part is more difficult than the dieting.",,Anonymous,,,US,,1529757043 176183120,176198710,2018-06-23 12:35:58,Hey /sig/ thanks for telling me about habitica. It's just the right amount of reward to make me keep my todo list.,,Anonymous,,,US,,1529757358 176183120,176198856,2018-06-23 12:37:40,">>176183120 >dicklet >testiclet >testlet >ejaculet >manlet >hairlet >chinlet >loose skin everywhere (lost 125 lb) >NEET of 4 years >raise by single mo >25 years old Slug or buckshot?",,Anonymous,kms.gif,I8KqMcB5J3xMT6IIkV/+/Q==,US,,1529757460 176183120,176198970,2018-06-23 12:39:02,">>176188610 >>176188709 Any success with these?",,Anonymous,neck.jpg,eVrqDKeOPUfcbfQBM6FM9Q==,US,,1529757542 176183120,176199358,2018-06-23 12:43:48,"Don't really have much to add Bump >just went for a run >at the summer house so haven't been to the gym lately, doing bodyweight exercises daily though >seeing a qt conservative (well, more or less) girl >extended family are impressed with how I've changed the last year >met a friend a week ago and he just ""Damn bro you look strong, like, really"" >going to get a hunting license this autumn when I have made enough money for it ($500 for the training, $80 for the license, $200 for the rifle) Going to go for a walk for a few hours tomorrow and then just relax, maybe read a few more chapters of Storm of Steel.",,Anonymous,IMG_5752.png,hLvCHIjNX2Jp2PCHIcOiCg==,SE,,1529757828 176183120,176200052,2018-06-23 12:52:28,">>176197985 Do nocturnal emissions count as breaking nofap? Sometimes I try and induce them instead of doing it physically.",,Anonymous,,,,,1529758348 176183120,176200111,2018-06-23 12:53:05,">>176198856 dude i saw some 5'5 bald dude who was like a legit 2/10 with his decent looking wife and 5 kids. all white and the kids looked really normal and got the moms good looks it seems. Keep improving what you got losing 125lbs is very impressive now find something else to work on.",,Anonymous,,,US,,1529758385 176183120,176200420,2018-06-23 12:56:10,"Guys I think the most important part of these threads is the brotherhood. Men don't have role models or good teachers anymore, or other men to encourage them and show them what is possible. Its important to keep these threads going to inspire. Keep the knowledge that there are others training with you and by your side where ever you are, work, home, etc. Keep the knowledge that others know the true history of the world. And be an example to inspire others.",,Anonymous,,,US,,1529758570 176183120,176200724,2018-06-23 12:59:36,">>176200420 This We're all Grail Knights.",,Anonymous,IMG_1561.jpg,i1ccksHz3WUjfFkhFQPGEg==,US,,1529758776 176183120,176200899,2018-06-23 13:01:34,">>176200052 It counts dude. The idea is to break the Pavlovian conditioning to sexual satisfaction. While sexuality is perfectly healthy, over abuse and use of it fucks up testosterone and dopamine receptors making you much less motivated and harder to please. Think of it like eating a ton of sugar. Then when you have experience wholesome but less sweet parts of life they seem bitter.",,Anonymous,,,US,,1529758894 176183120,176201286,2018-06-23 13:06:00,">>176200420 Wanna start an anonymous online group on kik with fake ids where we keep each other in check or does that sound too gay?",,Anonymous,,,IN,,1529759160 176183120,176201777,2018-06-23 13:11:37,">>176200420 what does /SIG/ think of this idea, pic related. not the most eloquent anon, but the idea is important",,Anonymous,self_improvment_masterbation.png,BzO6sL6MC0DOFrIOucx8qg==,US,,1529759497 176183120,176201999,2018-06-23 13:14:02,">>176201777 See this >>176201286 Do you think this could help?",,Anonymous,,,IN,,1529759642 176183120,176202217,2018-06-23 13:16:32,">>176201777 Checked The right needs to develop strong intuitional powers from the bottom up. We need o learn how to leverage social prestige and authority with our beliefs and ideals without cucking to mainstream standards. There is nothing more powerful than a United Right.",,Anonymous,IMG_1534.jpg,BA8ve9xodyxj75ZidKKZzA==,US,,1529759792 176183120,176202251,2018-06-23 13:16:56,">>176190080 Seriously, are there really no exercise booklets left from the third Reich? That’s actually disappointing, even from a historical standpoint.",,Anonymous,,,US,,1529759816 176183120,176202332,2018-06-23 13:17:41,">>176201777 I agree self improvement is a team effort. I just don't want lefties to take our knowledge because they're renowned for stealing content. On the other hand lefties are incapable of improvement by nature of their ideology.",,Anonymous,,,GB,,1529759861 176183120,176202644,2018-06-23 13:21:26,Does anyone know where I can get a reasonably priced copy of 'Sun and Steel' by Mishima?,,Anonymous,,,CA,,1529760086 176183120,176202739,2018-06-23 13:22:23,I'm seriously considering going back on Adderall sigbros. Been six months without it and my life has backslid so hard. My brain rebels against doing anything productive. I'm at my wits end lads,,Anonymous,,,US,,1529760143 176183120,176202810,2018-06-23 13:23:12,">>176188610 I do neck curls off the bench with a plate held on the forehead, 3 sets to near failure and two more unweighted to failure. I also do a lot of targeted traps work for the back of the neck also 3x/week. The main muscles for curls are the sternocleidomastoid which attaches at the base of the skull behind the ear and runs to the collar bone. This is a big muscle and gives frontal width. The traps connect at the base of the skull in back. Now you could hit the neck from more angles than this but meh. I would only stress reverse curls if you have forward head posture or if you develop it from a training imbalance.",,Anonymous,,,US,,1529760192 176183120,176202838,2018-06-23 13:23:34,">>176202332 The joke is that if the left were to ever focus on self improvement they'd become right wing.",,Anonymous,IMG_1576.png,l6vgPUZNnUdVwHVc2d9TYg==,US,,1529760214 176183120,176203110,2018-06-23 13:26:30,I want to start going to the gym two or three times a week but I know nothing about fitness. Any tips for my first time going and/or any good routines?,,Anonymous,,,GB,,1529760390 176183120,176203467,2018-06-23 13:30:35,">>176201999 unfortunately, my man, i think non-anonymous social groups are the main thing. Motivation really comes from the acknowledgment from real people you care about. Not that I don't care about my fellow tibetan tard wrangling forum goers, but we really need some IRL clubs for ourselves. If it's an anonymous online group, it should probably be targeted towards something, like programming or drawing, etc. just my thoughts. i also dont have a kik, not sure if my phone would support it.",,Anonymous,,,US,,1529760635 176183120,176203636,2018-06-23 13:32:23,">>176183120 My last exam is on tuesday, after that I'm picking up the books and weights for real. Thinking of doing 5x5 and jogging 3-4 times a week. As for books, I'll finish reading the republic which I've been struggling with for a while and go on to some deeper political philosophy stuff.",,Anonymous,,,DK,,1529760743 176183120,176203847,2018-06-23 13:34:54,">>176200052 YES. Stop desiring pleasure, you hedonistic degenerate. Rise above your instincts, become who you were destined to be.",,Anonymous,,,NO,,1529760894 176183120,176204123,2018-06-23 13:37:56,">>176189402 lol I had a good laugh at this because there are actual machines for it and I've seen people use them >Be me in highschool a long time ago >Want to interact so join the wrestling team >Superstar wrestler kid I have classes with always riles everyone up to hit the gym >We go one day >I'm benching and practicing my form on shooting double leg takedowns >He's in the corner, head strapped into a leather device, lifting weights with his neck >Ask him wtf he's doing >NECK GAINZ BRO",,Anonymous,,,US,,1529761076 176183120,176204207,2018-06-23 13:38:47,"I know it sounds a tad gay, but meditation has really helped me when I want to accomplish things and not waste away all day. It seems like my unconscious is just kind off scared of doing anything for fear of... who knows what. I don't think its failure, although it may be that. But meditation (deep breathing, counting breaths) has really helped my study and keep my mind focused when I needed it. The problem is that I haven't gotten in the habit of doing it. I really need to wake up and immediately meditate to set the tone for the day. guys I've fucked up. I'm in college and I've failed a bunch of classes. I know I get fix my situation and get over my anxiety but its hard. I don't really have any social support groups to lean on. There's really no one in my life that I care about to be in my future, and so I'm kind of not motivated to do anything. I know I should be motivated to improve myself because its me, but I really think I need someone outside of myself to live for. I mean yeah I care about myself, but I'm just so stuck.",,Anonymous,,,US,,1529761127 176183120,176204309,2018-06-23 13:39:56,">>176201777 Remember that self-improvement is nothing if you don't positively influence others around you. You should strive to have positive interactions with people with whom you disagree as often as people with whom you agree. Interacting with degenerates is also a great way to understand them, and possibly to understand yourself.",,Anonymous,,,US,,1529761196 176183120,176204365,2018-06-23 13:40:35,"I had my Russian info saved on my old computer, got a new one, can anyone save me a bit of time and give me the info again?",,Anonymous,,,CA,,1529761235 176183120,176204480,2018-06-23 13:42:06,">>176183120 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Stop spreading this vegan myth. They always cite the world health study about colon cancer. (50 grams of processed meat a day raise risk of colon cancer by 18%) https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html What the vegans don’t tell you is that your risk for colon cancer without processed meat is 5% and the 18% increase equates to a less than 1% change in risk. Pork is perfectly healthy. Stop being so kosher.",,Anonymous,0A9502E5-F99D-48A6-8C5F-E61651EC3C7B.jpg,AXg/fS2O3olwGRqbCANWug==,US,,1529761326 176183120,176204603,2018-06-23 13:43:39,">>176188670 Wide grip pull ups and chin ups are great. >>176186711 Checkd. A man must focus on one issue at a time.",,postpostersfaggots,,,US,,1529761419 176183120,176204711,2018-06-23 13:44:50,">>176204480 >Overall, the lifetime risk of someone developing colon cancer is 5%. To put the numbers into perspective, the increased risk from eating the amount of processed meat in the study would raise average lifetime risk to almost 6%. BIG FUCKING DEAL",,Anonymous,,,US,,1529761490 176183120,176204851,2018-06-23 13:46:27,">>176203467 It was just an example. Could be any app really. We could ask each other our basic goals and check on each other randomly to see if we are following them. For example we could post a pic of us working out at the gym without a face and without any info that could unintentionally lead to our real name and other info. Could randomly ask to post a pic of your bed. Beds should be cleaned and maintained everyday like soldiers do right? Self-improvement daily would be the goal.",,Anonymous,,,IN,,1529761587 176183120,176204941,2018-06-23 13:47:29,">>176183120 So this is just /fit/ but for people who don't know shit.",,Anonymous,,,,,1529761649 176183120,176205123,2018-06-23 13:49:23,Love seeing this bread. Thx OP,,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1529761763 176183120,176205126,2018-06-23 13:49:25,,,Anonymous,pushups+running.png,yIB7mTEhcB3XBu9E9Kcn/g==,BE,,1529761765 176183120,176205175,2018-06-23 13:50:06,">>176204941 /fit/ for people who don't partake in homosexual activities.",,Anonymous,,,DK,,1529761806 176183120,176205212,2018-06-23 13:50:35,">>176189209 >has a gf >still faps Dumbass",,Anonymous,,,US,,1529761835 176183120,176205263,2018-06-23 13:51:15,Stand up. Improve yourself. We will not get another chance to right this world.,,Anonymous,15283392067341099398782.png,Bp+z64l2AvJ+yrPYOlm4sA==,US,,1529761875 176183120,176205298,2018-06-23 13:51:36,">>176205212 That's how you know it's an addiction. That was my big wake up call.",,Anonymous,,,US,,1529761896 176183120,176205345,2018-06-23 13:52:20,Become aa warrior scholar. Devote your life to the pursuit of a perfect body and a perfect mind,,Anonymous,1512996290228.jpg,rqUEseJ+zOGEFyTH733nMA==,US,,1529761940 176183120,176205438,2018-06-23 13:53:30,"Everyone has a breaking point, which means society has a breaking point. Will you be ready when the time comes?",,Anonymous,1528206092081699754934 (1).png,Ts15M1P8JIp7kvZFfGdZwA==,US,,1529762010 176183120,176205596,2018-06-23 13:55:40,"Grow up. Have lots of children. Teach them to be warriors outside of the (((system))). Home school. Eat organic. Take vitamins, especially iodine. Let them play outside. Teach them weapons",,Anonymous,1518487724451.png,mRUvkE0DbeDAoPDmxTa49g==,US,,1529762140 176183120,176205694,2018-06-23 13:56:43,Get a beautiful based white wife. Make lots of babies,,Anonymous,15282331535182065433467.png,hdOaLP8QIvInRElPKdSbcQ==,US,,1529762203 176183120,176205732,2018-06-23 13:57:16,Get started faggots,,Anonymous,15283805833592006230880.png,UmOJatrSQByfxkUHdjLcdw==,US,,1529762236 176183120,176205899,2018-06-23 13:59:09,What's your path? It'll become clear. Just get started,,Anonymous,15289165722071200708413.png,FKzMfvtWauOO24N5BBflVQ==,US,,1529762349 176183120,176205988,2018-06-23 14:00:20,Devote your life to your family and people,,Anonymous,15284039836421154024172.png,FJd1JjlRX6+t94EzJvfU9w==,US,,1529762420 176183120,176206117,2018-06-23 14:01:59,No fap is real. The wisdom of it has been known for millennia. That's why it's a sin in the old church,,Anonymous,1528488728491313030253.png,UgWpkCNvZ6npwU4BfK3QtA==,US,,1529762519 176183120,176206153,2018-06-23 14:02:33,Anyone have the self improvement book package? The one on the mega storage website with different communication and philosophy books,,Anonymous,,,US,,1529762553 176183120,176206414,2018-06-23 14:05:49,Bump,,Anonymous,,,US,,1529762749 176183120,176206617,2018-06-23 14:08:22,">>176205175 >/fit/ >not homosexual riiiiiiiiiiiight",,Anonymous,,,IE,,1529762902 176183120,176206661,2018-06-23 14:08:59,">>176183120 https://youtu.be/ao2VlpxGFe4",,Anonymous,,,AU,,1529762939 176183120,176206715,2018-06-23 14:09:37,">>176198970 can you get over the fact the guy isn't white and just answer my question?",,Anonymous,,,US,,1529762977 176183120,176206742,2018-06-23 14:09:53,How could I improve?,,Anonymous,furry.png,1Aszy2hzilh2SrJ1KAzoDA==,,,1529762993 176183120,176206767,2018-06-23 14:10:17,">>176183120 Here's some inspiration. The reason to improve yourself. https://www.youtube.com/watch?v=o0U6mPga65A",,Anonymous,,,SE,,1529763017 176183120,176206849,2018-06-23 14:11:06,">>176206617 Shut up! You do look cute in those tights though anon, n-no homo!",,Anonymous,,,US,,1529763066 176183120,176206943,2018-06-23 14:12:17,>>176192371,,Anonymous,,,BE,,1529763137 176213042,176213042,2018-06-23 15:31:35,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Unbroken Tradition https://youtu.be/nY7r318296Q World War 3 Mix https://youtu.be/M6AR_yxquP0 Triangular Ascension - Honor https://youtu.be/spDWqtpJi1c Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528067812619.png,TGqq7n0+JKF11YEG986W/Q==,,,1529767895 176213042,176213142,2018-06-23 15:32:45,>sheer faggotry: the thread,,Anonymous,,,US,,1529767965 176213042,176213253,2018-06-23 15:34:14,">>176213042 Keep up the good work my dudes",,Anonymous,,,US,,1529768054 176213042,176213476,2018-06-23 15:36:50,,,Anonymous,1525296841223.jpg,7Ezl0ZHRwToaLgKA1eKcaQ==,US,,1529768210 176213042,176213571,2018-06-23 15:37:55,,,Anonymous,603f139b4f9a19f27735ed7603c6401c004e6f3cd3abad001610b84f8161db50.jpg,lO96vZCnw/WQ5TbiYcqLNg==,US,,1529768275 176213042,176213689,2018-06-23 15:39:28,,,Anonymous,1510622939654.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1529768368 176213042,176213721,2018-06-23 15:39:46,">>176213042 lifting is to hard i have pstd because my back",,Anonymous,,,,,1529768386 176213042,176213744,2018-06-23 15:40:01,,,Anonymous,1527640939631.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1529768401 176213042,176213866,2018-06-23 15:41:24,,,Anonymous,e6cc3dce992efcdcac352ccf072b5c3291d66537c50d813ebea4dd9dbd68b06b.png,DZ8NafjZp5GdPqzB1cZZRA==,US,,1529768484 176213042,176213884,2018-06-23 15:41:43,,,Anonymous,41ec4c4e0e792f41572149e74c7b8bb253899ef899ae47656df57aeac34fc775.jpg,s6jmOwDwXnEwFoe1ojfS3A==,US,,1529768503 176213042,176213917,2018-06-23 15:42:01,"Goys goys goys, I need motivation. Here is what I am looking for - 1. Best books you have read that gave your drive and made you fiercely motivated to achieve something 2. Good fictional books with manly characters 3. Quotes on success by famous people especially from - military people, American founding fathers, and billionaires. I'll contribute to this one heavily. Make a new folder.",,Anonymous,,,IN,,1529768521 176213042,176213942,2018-06-23 15:42:24,,,Anonymous,35287249_1966270496716890_1010144868858593280_n.jpg,Htj+yRfynfQMujig5mmEOg==,US,,1529768544 176213042,176213993,2018-06-23 15:42:56,>>176213917,,Anonymous,1529024179299.png,zDAjLUEVhorNd6DXGnyOMw==,US,,1529768576 176213042,176214024,2018-06-23 15:43:19,For failed state scenario.,,Anonymous,1499749170514.jpg,Thw1tKz0iqVkaBkmLH9RIA==,US,,1529768599 176213042,176214065,2018-06-23 15:43:54,,,Anonymous,1527275582493.jpg,UVE9T1R+HLPunwY8hSdJ+A==,US,,1529768634 176213042,176214066,2018-06-23 15:43:55,Military motivation/discipline 1,,Anonymous,imges (26).jpg,GETfEbEhjs44wJ14/auEUA==,IN,,1529768635 176213042,176214110,2018-06-23 15:44:27,,,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,US,,1529768667 176213042,176214140,2018-06-23 15:44:56,Military motivation/discipline 2,,Anonymous,40034cc1e0e3cf258305372edc4fbe35.jpg,uqZw4ax9eREREcTiWT+J9w==,IN,,1529768696 176213042,176214142,2018-06-23 15:44:57,,,Anonymous,1529026500407.png,kGLL2nSZFYsYHFqdO0agyg==,US,,1529768697 176213042,176214176,2018-06-23 15:45:31,Military motivation/discipline 3,,Anonymous,1.jpg,Gmf/80UHadEnzK2V5ngasQ==,IN,,1529768731 176213042,176214213,2018-06-23 15:46:08,Military motivation/discipline 4,,Anonymous,9c70f392d0eae585526afb9d476d0520.jpg,94YizTus5FHl7KeTQLT/qw==,IN,,1529768768 176213042,176214216,2018-06-23 15:46:08,,,Anonymous,810933a0726b9a13da2df3dfa603b6222a7ffb543657276821eb18d34ebe960e.jpg,OzL4x6KcT9a+3ZQMDdcyRw==,US,,1529768768 176213042,176214261,2018-06-23 15:46:45,,,Anonymous,1529072845075.png,N9urv/L2cUHcJJRrvYngOw==,US,,1529768805 176213042,176214266,2018-06-23 15:46:51,Military motivation/discipline 5,,Anonymous,hlmencken164723.jpg,esxbWLb04/nb62xU/XZX3g==,IN,,1529768811 176213042,176214294,2018-06-23 15:47:13,,,Anonymous,9c047359ffbfa518b69c7bb8ee8db2b8f869dc29253c2aed10db21fee08f56b3.jpg,aUEEtlM04j+tB/hlNGOxnQ==,US,,1529768833 176213042,176214330,2018-06-23 15:47:40,>>176214065,,Anonymous,1527276914629.jpg,rEaD2fe0e5NQAD65sgOzmQ==,US,,1529768860 176213042,176214347,2018-06-23 15:47:56,>>176214330,,Anonymous,1527281187599.jpg,aoNvdM6Fr8/q0nNjV6YZZA==,US,,1529768876 176213042,176214358,2018-06-23 15:48:02,">>176214216 This is so overused. I see one in every /SIG/ or fitness or diet related thread. We need an influx of new quotes. And it does not mention ""WHY"" do it?",,Anonymous,,,IN,,1529768882 176213042,176214423,2018-06-23 15:48:44,,,Anonymous,34343809_383086732200852_5787690640082993152_n.jpg,d8CJ1tUl+TnFzFGPYd3ZIQ==,US,,1529768924 176213042,176214475,2018-06-23 15:49:34,Military motivation/discipline 6,,Anonymous,Will-To-Win-The-War-Quote.jpg,4RgTRs+STBHdKC/erUsH7w==,IN,,1529768974 176213042,176214479,2018-06-23 15:49:36,,,Anonymous,308c099875dd0fb3158d9cabeeddf45e250314bd1fa4202dae73ba35a8f213ab.png,V/U7Kmo4XN4zxDEbir8e1w==,US,,1529768976 176213042,176214503,2018-06-23 15:49:58,Military motivation/discipline 7,,Anonymous,war-quotes03.jpg,RIDgtglH9jvFrt88O+3jHw==,IN,,1529768998 176213042,176214533,2018-06-23 15:50:23,,,Anonymous,1525296638042.png,scz6ulDjRZzx3SgF3L3L2A==,US,,1529769023 176213042,176214548,2018-06-23 15:50:29,Pork is fine kosher jew.,,Anonymous,,,US,,1529769029 176213042,176214578,2018-06-23 15:50:51,,,Anonymous,1525296704134.jpg,GOu9nb4O4zwnWawvebDQAQ==,US,,1529769051 176213042,176214579,2018-06-23 15:50:54,Bump,,Anonymous,,,US,,1529769054 176213042,176214586,2018-06-23 15:51:00,">>176214423 How is this SIG? How will enlightenment help us? You know what Trump said? I'm paraphrasing but he said ""People without an ego are loser. All successful people have an ego.""",,Anonymous,,,IN,,1529769060 176213042,176214697,2018-06-23 15:52:25,">>176214533 His interviews are fucking amazingly motivational. I wish I could be as passionate as him about anything at life.",,Anonymous,,,IN,,1529769145 176213042,176214727,2018-06-23 15:52:53,">>176213042 >Just stop, this is barely political and it always copypasted",,Anonymous,,,GB,,1529769173 176213042,176214747,2018-06-23 15:53:08,"Military motivation/discipline 8 >>176214586 *losers",,Anonymous,veterans-credentials-powerful-us-military-quotes-images-42-728.jpg,GA6XzuiGTOQmKhxteF9xXw==,IN,,1529769188 176213042,176214799,2018-06-23 15:53:43,Military motivation/discipline 9,,Anonymous,imges (25).jpg,gGnpYmIA7M8Xnql+U8CiPw==,IN,,1529769223 176213042,176214832,2018-06-23 15:54:10,Military motivation/discipline 10,,Anonymous,imges (27).jpg,P9qKtX/rDNvUvG3vHal+bQ==,IN,,1529769250 176213042,176214944,2018-06-23 15:54:26,">>176213042 Bump",,Anonymous,,,US,,1529769266 176213042,176214985,2018-06-23 15:54:50,Military motivation/discipline 11,,Anonymous,imges (28).jpg,gkJpIScHtYxow9EPrzAW0Q==,IN,,1529769290 176213042,176215020,2018-06-23 15:55:13,Military motivation/discipline 12,,Anonymous,imges (29).jpg,sinZLwMMFa0/v5V7oLU9eg==,IN,,1529769313 176213042,176215026,2018-06-23 15:55:18,">>176214358 Implying a Pajeet's opinion matter on anything.",,Anonymous,,,DK,,1529769318 176213042,176215079,2018-06-23 15:55:52,Military motivation/discipline 13,,Anonymous,imges (30).jpg,BpnxG/Cgs4/02gMW/Rxm5Q==,IN,,1529769352 176213042,176215117,2018-06-23 15:56:18,Military motivation/discipline 14,,Anonymous,tumblr_n4n6a63kAI1tzebzdo1_500.jpg,BuaBzfKmsSRF68VXAq9PEg==,IN,,1529769378 176213042,176215147,2018-06-23 15:56:38,,,Anonymous,1525297550226.jpg,OqA7S7b1urUvKoqPlLqaZg==,US,,1529769398 176213042,176215164,2018-06-23 15:56:52,Military motivation/discipline 15,,Anonymous,173767a5c7a5bfed64729397eef4cf59.jpg,F5LJY34izKBAd4acXsD/kQ==,IN,,1529769412 176213042,176215259,2018-06-23 15:57:51,Military motivation/discipline 16,,Anonymous,T26DHwzh.jpg,zCnx4YvXRWispaEg4SPFbA==,IN,,1529769471 176213042,176215373,2018-06-23 15:59:09,My favorite quote 1,,Anonymous,104-quotes-on-making-big-ideas-real-2-638.jpg,DH9KT2SATFsxEt3gysArUA==,IN,,1529769549 176213042,176215403,2018-06-23 15:59:27,,,Anonymous,b0a65ea963f686373d20012104bd824b2454848191cac02fd1be0d843ad9ecdd.jpg,69jvO7yQ6JNd5GkYuoFxHg==,US,,1529769567 176213042,176215415,2018-06-23 15:59:34,">>176213042 I'm down to 183 lbs from 221 this time last year, and I'm signifigantly stronger, have more energy, I'm more assertive and do things like actually ask for raises or call out bullshit in a polite but stern manner, and I've never been more popular or happy or confident. I just wanted to thank you spergs. Keep running, keep doing push-ups, keep learning. Listen to entrepreneurial podcasts and ask professionals questions. Most people will respect you if they see you're genuinely working towards a goal of self-improvement, even if you're a fat fuck. Just be honest with yourself and work at it.",,Anonymous,,,CA,,1529769574 176213042,176215448,2018-06-23 15:59:52,My favorite quote 2,,Anonymous,104-quotes-on-making-big-ideas-real-9-638.jpg,Z8UH3kicAMt+K3jInUfY9A==,IN,,1529769592 176213042,176215511,2018-06-23 16:00:39,My favorite quote 3,,Anonymous,20-quotes-that-bounce-back-your-life-7-638.jpg,S2PFq8MPeetzChuUkK1kAg==,IN,,1529769639 176213042,176215563,2018-06-23 16:01:19,My favorite quote 4,,Anonymous,20-quotes-that-bounce-back-your-life-5-638.jpg,bavP0am07oS/Ih0TO8eC1A==,IN,,1529769679 176213042,176215603,2018-06-23 16:01:44,My favorite quote 5,,Anonymous,20-quotes-that-bounce-back-your-life-18-638.jpg,Yx0EEYmRXCFF2swUitZctA==,IN,,1529769704 176213042,176215654,2018-06-23 16:02:16,">>176215415 One thing to add; Anons today have a tendency to get discouraged when they see people that are doing better than them or appear to be. The the important thing is to keep working on your goals and moving in the right direction. Progress, anon, not perfection.",,Anonymous,,,US,,1529769736 176213042,176215671,2018-06-23 16:02:27,My favorite quote 6,,Anonymous,20-quotes-that-bounce-back-your-life-11-638.jpg,35K6DKY24C0qxQqwN+rP3w==,IN,,1529769747 176213042,176215722,2018-06-23 16:03:04,My favorite quote 7,,Anonymous,20-quotes-that-bounce-back-your-life-15-638.jpg,54s4j1UhFwD8Aw1CTPYQmA==,IN,,1529769784 176213042,176215767,2018-06-23 16:03:35,My favorite quote 8,,Anonymous,104-quotes-on-making-big-ideas-real-16-638.jpg,JA0J5A8dh284LFY7xJpp0A==,IN,,1529769815 176213042,176215821,2018-06-23 16:04:06,">>176213042 >The ultimate objective is for you to look like pic related. *SNAP*",,Anonymous,,,US,,1529769846 176213042,176215823,2018-06-23 16:04:07,My favorite quote 9 (powerful stuff),,Anonymous,104-quotes-on-making-big-ideas-real-18-638.jpg,EL3zNzbB2e7fsLvFsjWXnQ==,IN,,1529769847 176213042,176215864,2018-06-23 16:04:30,My favorite quote 10,,Anonymous,104-quotes-on-making-big-ideas-real-23-638.jpg,hICxSljS3dR2vG5hw5G1Xg==,IN,,1529769870 176213042,176215944,2018-06-23 16:05:35,">>176214024 My god dude thanks for posting this",,Anonymous,,,US,,1529769935 176213042,176215950,2018-06-23 16:05:37,Who here listens to TDS?,,Anonymous,,,US,,1529769937 176213042,176215998,2018-06-23 16:06:02,"My favorite quote 10. This one is especially for 4chan. We are not special because we know some dark shit. If anything, it actually hinders success.",,Anonymous,104-quotes-on-making-big-ideas-real-25-638.jpg,rgG375wAGhK6XMwzuCuKhQ==,IN,,1529769962 176213042,176216030,2018-06-23 16:06:28,My favorite quote 12,,Anonymous,104-quotes-on-making-big-ideas-real-27-638.jpg,O0jDmOexvAqEXl15AAS7uQ==,IN,,1529769988 176213042,176216084,2018-06-23 16:07:06,">>176215998 >>176215864 lrn to count pajeet",,Anonymous,,,US,,1529770026 176213042,176216100,2018-06-23 16:07:18,My favorite quote 13. I needed to hear this one.,,Anonymous,104-quotes-on-making-big-ideas-real-29-638.jpg,TGGTYciO/kXm5U8kk01qBQ==,IN,,1529770038 176213042,176216183,2018-06-23 16:08:15,">>176216084 I know I made a mistake. The next one is 12. The order is correct except for this >>176215998 which should have been 11",,Anonymous,,,IN,,1529770095 176213042,176216237,2018-06-23 16:08:49,My favorite quote 14,,Anonymous,104-quotes-on-making-big-ideas-real-35-638.jpg,2yD8A5HwhRnvaT/55CsE9A==,IN,,1529770129 176213042,176216262,2018-06-23 16:09:07,">>176213744 Thanks, hope it will work and that I will find these products in Europe. Maybe even spot a nice girl to make a family together....",,Anonymous,italyaliceduce.png,voXzT7tlvbXZV+OzLjCuOw==,IT,,1529770147 176213042,176216299,2018-06-23 16:09:33,">>176213042 THE NATIONALIST PHYSIQUE https://www.youtube.com/watch?v=Pwhh8tSwzDI",,Anonymous,,,US,,1529770173 176213042,176216333,2018-06-23 16:09:59,My favorite quote 15.This one is amazing.,,Anonymous,104-quotes-on-making-big-ideas-real-40-638.jpg,kPW17EWzko0PKbjgSRg/SA==,IN,,1529770199 176213042,176216423,2018-06-23 16:11:03,My favorite quote 16. Current society. Look at Netflix right now. The man is spot on.,,Anonymous,104-quotes-on-making-big-ideas-real-43-638.jpg,ZUEfyPteFgdFsZtQbvqbfA==,IN,,1529770263 176213042,176216473,2018-06-23 16:11:40,">>176214142 >tobacco raises testosterone I too like to destroy my lungs whilst trying to get healthy",,Anonymous,1513641239690.jpg,IowvcMsVasPmgUQLP9Djug==,GB,,1529770300 176213042,176216517,2018-06-23 16:12:09,My favorite quote 17. I love sharing these with you guys. Especially the good stuff like this one.,,Anonymous,104-quotes-on-making-big-ideas-real-48-638.jpg,A6VpQ1FkrxYBH87R6qwPiw==,IN,,1529770329 176213042,176216642,2018-06-23 16:13:37,"every sig thread ever >set a goal >be disciplined about reaching your goal >don't be a degenerate you're welcome",,Anonymous,,,PL,,1529770417 176213042,176216653,2018-06-23 16:13:43,My favorite quote 18,,Anonymous,104-quotes-on-making-big-ideas-real-57-638.jpg,5uLAeGerW+ZCuHfLV6+6+g==,IN,,1529770423 176213042,176216752,2018-06-23 16:14:47,">>176213042 this is a leftist blackmail thread.",,Anonymous,,,US,,1529770487 176213042,176216819,2018-06-23 16:15:37,My favorite quote 19,,Anonymous,104-quotes-on-making-big-ideas-real-62-638.jpg,k16J29mrHcQT78j0GTNfcw==,IN,,1529770537 176213042,176216892,2018-06-23 16:16:24,My favorite quote 20,,Anonymous,104-quotes-on-making-big-ideas-real-66-638.jpg,rc6TMIMs62VT2M00sbqYYg==,IN,,1529770584 176213042,176216978,2018-06-23 16:17:24,My favorite quote 21,,Anonymous,104-quotes-on-making-big-ideas-real-74-638.jpg,JRoivi8K/SqrYjcJN7Q4sg==,IN,,1529770644 176213042,176217118,2018-06-23 16:18:55,My favorite quote 22. Nobody will remember your time on 4chan. It's a huge waste of time after the initial redpilling. The time has come to leave. Don't vent your frustration into the void. Use it to improve.,,Anonymous,104-quotes-on-making-big-ideas-real-105-638.jpg,s+8IQ+yHXbLzkPOfvL9QRQ==,IN,,1529770735 176213042,176217161,2018-06-23 16:19:28,My favorite quote 23,,Anonymous,104-quotes-on-making-big-ideas-real-98-638.jpg,7dF01dcdXb/v/tzwUf75fQ==,IN,,1529770768 176213042,176217301,2018-06-23 16:20:58,My favorite quote 24. This one really motivates me. Be fucking awesome guys.,,Anonymous,104-quotes-on-making-big-ideas-real-65-638.jpg,AVa5UKlxn0xNuaxsuvhCOA==,IN,,1529770858 176213042,176217370,2018-06-23 16:21:52,"My favorite quote 25. Again, appropriate and applicable for 4chan",,Anonymous,104-quotes-on-making-big-ideas-real-86-638.jpg,YjvvFNrYTmUHvdATuhewiA==,IN,,1529770912 176213042,176217486,2018-06-23 16:22:55,My favorite quote 26. Stop coming to 4chan faggots.,,Anonymous,104-quotes-on-making-big-ideas-real-89-638.jpg,g9vBZuSf2TYCgfDN/OzYeA==,IN,,1529770975 176213042,176217524,2018-06-23 16:23:22,how to stop smoking cigarettes. please.,,Anonymous,,,,,1529771002 176213042,176217564,2018-06-23 16:23:53,"If you have time I highly recommend this video Sheepdog Response ""Hard To Kill"" https://www.youtube.com/watch?v=HDxvDQHfrGE",,Anonymous,,,US,,1529771033 176213042,176217576,2018-06-23 16:23:59,My favorite quote 27. On being a superior man.,,Anonymous,104-quotes-on-making-big-ideas-real-91-638 (1).jpg,xqIDRCAGQRBPM/dY8x4MQg==,IN,,1529771039 176213042,176217608,2018-06-23 16:24:13,"I've completed about a dozen books in the past two years. Much of it was because of Trump. He inspires me. Some came from SIG threads. Now, I work in my yard everyday. I've painted most of house. My room is in order. I want to give back Getting started is the only hard part. We all have thoughts of what we could be doing. So what stops us? Those immediate thoughts thereafter. Stop talking yourself out of it. You have to allow your feet to carry you to the task. Once you get started you'll realize it was nowhere near as bad as your brain was making it out to be and you actually enjoy it. I bought some cheap wireless headphones, downloaded an app with free audiobooks, and went outside. Working in my yard was a byproduct for I was really just listening to great books. Sometimes I'd listen to Jordan Peterson or Stefan Molynueax. All the progress I made in my yard was fun. It wasn't work at all. I was enjoying it. I started making it a point to soak in as much sunlight using sungazing or just simply standing in the sunlight with my skin exposed. It will really lift your spirits. I then learned about the powers of probiotics and prediotics and how they overcome depression and anxiety. It worked so well, it led me to natural medicine. Things like daily apple cider vinegar tonics, all-natural honey, cayenne pepper, tumeric, walnuts, Omega-3s and more. The first step is just go. There's such thing as being too smart for your own good. You may want to go outside and cut the grass but your pesky brain will remind you of how much effort and time it will take. Stop looking at the negatives. Think of the positives that will come out of it. This is the biggest thing that changed my life. Think of the grass being cut, think of the exercise you'll get, think of the sunlight you'll get, the fresh air, the feeling of accomplishment. Do not talk yourself out of things that you really want to be doing. Let your feet carry you to the task. Getting started is the only hard part.",,Anonymous,,,US,,1529771053 176213042,176217691,2018-06-23 16:25:02,,,Anonymous,1527641877542.png,3EDNhxiRamST9bOQYPEd6g==,US,,1529771102 176213042,176217768,2018-06-23 16:25:39,I would like to meet like-minded individuals IRL. What's the best way to do that? Some guy in a thread earlier in the week suggested using TRS's forum but it appears to be down,,Anonymous,,,US,,1529771139 176213042,176217808,2018-06-23 16:26:10,">>176217524 https://www.amazon.in/Allen-Carrs-Easy-Stop-Smoking/dp/1405923318 Allen Carr's shit is said to be the bomb.",,Anonymous,,,IN,,1529771170 176213042,176217817,2018-06-23 16:26:17,,,Anonymous,1529007997695.jpg,ZWorMMltsqkenJY45Xwi6A==,US,,1529771177 176213042,176217878,2018-06-23 16:26:52,">>176213571 Didn't he die at 33 from head trauma?",,Anonymous,,,US,,1529771212 176213042,176217888,2018-06-23 16:26:57,,,Anonymous,1527656894166.png,hkVez2uUJEgf9paKCKmvgg==,US,,1529771217 176213042,176217967,2018-06-23 16:27:47,,,Anonymous,44177acdfac491aba14c2d7a270990a49cdd6dae886291dea153cb556f6b72d1.png,4cXryPQO4MWjMDnxVPyJJg==,US,,1529771267 176213042,176217997,2018-06-23 16:28:14,,,Anonymous,6ef5863f4367c3e83437f756e6612316e50e517b972a1d4d0f7a7a4814f74d69.png,anDyr7r7VoIs5ZuERZEEfw==,US,,1529771294 176213042,176218022,2018-06-23 16:28:30,,,Anonymous,4f900449428bae09f6da0caad0875f8d731361a72fe35034552f04f57d1fe676.jpg,EGLINZzXenSfM10vu7hOkA==,US,,1529771310 176213042,176218107,2018-06-23 16:29:21,,,Anonymous,1529005415675.jpg,M5VMYp3wsKffIkiBakO9+Q==,US,,1529771361 176213042,176218137,2018-06-23 16:29:38,,,Anonymous,1529005025639.png,WHsmVCq7KQN6aZkHk5te6w==,US,,1529771378 176213042,176218141,2018-06-23 16:29:40,">>176217997 more like these please",,Anonymous,,,IN,,1529771380 176213042,176218200,2018-06-23 16:30:22,">>176213042 I have a tip that has helped me a shit-ton >Samsung health (or s health) Comes on all Samsung phones for past few yrs. Great at daily tracking of weight, steps, and pretty much every exercise you can imagine. Especially great for my new cycling hobby. Its motivating to see your pace and distance improving. Been doing it for 7 weeks and have lots of improvement. I recently switched to a daily self-improvement philosophy where I ask myself throughout the day if I could be doing something better to improve myself in any small way. Much reduced game and internet time swapped out for practicing musical instruments, cycling, projects around house, and even more focused down time instead of pissing it away here or on twitter.",,Anonymous,Screenshot_20180623-162501_Samsung Health.jpg,zTgwXy/hvPS5x6E9Zfrtqw==,US,,1529771422 176213042,176218208,2018-06-23 16:30:27,">>176216892 Pajeetbro, just one thing, It's not your ""favourite"" quote if there's like twenty of them.",,Anonymous,,,IN,,1529771427 176213042,176218238,2018-06-23 16:30:47,">>176218137 rolling",,Anonymous,qvH3vYd.jpg,6IHlxfxTRA4hVHZuS31lDw==,GB,,1529771447 176213042,176218239,2018-06-23 16:30:48,">>176217524 But I don't want to stop thanks to a book, that would be humiliating.",,Anonymous,,,,,1529771448 176213042,176218327,2018-06-23 16:31:51,">>176218137 My day off but rolling anyway...",,Anonymous,,,US,,1529771511 176213042,176218457,2018-06-23 16:33:24,">>176218200 Does it work independently or do you need any extra gear like smart watches and stuff? >>176218208 Well it's a collection of my favorite ones and I'm not finished yet. More to follow in a couple of mins.",,Anonymous,,,IN,,1529771604 176213042,176218514,2018-06-23 16:34:08,">>176213042 You gentlemen stress too much. You should be happy with who you are. It's not a competition. Do you really need to be the best? You only live once, enjoy it. Stop and smell the roses. Everything is fine.",,Anonymous,1523612326496.png,5nU0KciAeTURMom3ARf2Vw==,US,,1529771648 176213042,176218569,2018-06-23 16:34:44,">>176218238 lalalala love",,s,,,US,,1529771684 176213042,176218570,2018-06-23 16:34:49,">>176218238 We are so sedated by all our addictions that nobody will even think of writing stuff like this. This is why the coming of a new Hitler will be even more difficult.",,Anonymous,,,IN,,1529771689 176213042,176218696,2018-06-23 16:36:27,">>176218239 Just stop. It took me a couple tries, but quitting while starting an exercise program makes it a lot easier. Being sore as duck really turns the addition pangs down several notches. But the people who say ""you really have to want it"" are right. If you dont really want it, dont bother--for instance criticizing quitting because a book. When you're ready to quit by any means necessary, you're ready.",,Anonymous,,,US,,1529771787 176213042,176218737,2018-06-23 16:36:56,"I do 45 mins while at lunch but work a hard labor job, rate my chadritionalism bod bros.",,Anonymous,20180620_195726~2.jpg,3sGHrk5uQ/LI7O7j/JeDJQ==,US,,1529771816 176213042,176218768,2018-06-23 16:37:19,">>176218514 found the shill",,Anonymous,,,,,1529771839 176213042,176218775,2018-06-23 16:37:26,">>176214024 wow that's a great read. Thanks for posting",,Anonymous,,,US,,1529771846 176213042,176218780,2018-06-23 16:37:29,">>176214266 >poo face it you will never be a Chad",,Anonymous,,,US,,1529771849 176213042,176218901,2018-06-23 16:38:48,">>176218696 I tried already several times. At the end of the second day I just want to kill myself. Even going to the gym doesn't help at that time. Already being quite depressed do not help... But I want to - smoking is destroying my life.",,Anonymous,,,,,1529771928 176213042,176218950,2018-06-23 16:39:26,">>176218239 Then enjoy sucking on a small paper stick and tar filled lungs which kill your stamina. Chew nicotine gums if you are that addicted.",,Anonymous,,,IN,,1529771966 176213042,176218959,2018-06-23 16:39:32,">>176218137 rolling",,Anonymous,,,,,1529771972 176213042,176219007,2018-06-23 16:40:04,">>176216473 'pipes and cigars' Don't inhale, buddy, the chances of any cancer are basically a meme at that point",,Anonymous,,,US,,1529772004 176213042,176219090,2018-06-23 16:41:02,">>176218737 On the precipice of looking enhanced with gas, but I have a similar physique crafted over 13 years of lifting without ever injecting testosterone or other shit so you get the benefit of the doubt. How do you train bi’s?",,Anonymous,,,US,,1529772062 176213042,176219111,2018-06-23 16:41:19,">>176218457 Works both ways. The cycling uses your GPS and the internal gyroscopes for most of its readings. It syncs with tons of shit (who knew bluetooth scales could be had for $40?), but most gadgets that synch to it are expensive and unnecessary. So, I put my weight in manually every morning, and simply carry the phone while cycling.",,Anonymous,Screenshot_20180623-164106_Samsung Health.jpg,V1myUTFOLM2Gay+I5LURjQ==,US,,1529772079 176213042,176219118,2018-06-23 16:41:30,">>176218780 >American >Literal puppet of the ZOG >thinks being a puppet means being a chad I'm going to do one step better. I'll be a chad and also fuck hot white women just to piss you off. Thanks for the motivation bitch.",,Anonymous,,,IN,,1529772090 176213042,176219176,2018-06-23 16:42:07,,,Anonymous,0f3889ff90b0e0fcfe0c9a7c5184704f58f528ebef39f2f8d3563c74d618d24d.png,hVOEPzPAX3PeF/77wYSIwQ==,,,1529772127 176213042,176219198,2018-06-23 16:42:27,">>176219118 HAHHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAH. keep dreaming",,Anonymous,,,US,,1529772147 176213042,176219235,2018-06-23 16:42:51,">>176219111 Will test it tomorrow. Thanks man.",,Anonymous,,,IN,,1529772171 176213042,176219437,2018-06-23 16:45:17,>>176213917,,Anonymous,1505757597802.jpg,fQrG+cEXY3VFZFA2nqvS2A==,IE,,1529772317 176213042,176219522,2018-06-23 16:46:23,">>176217608 No one appreciated this guy's awesome post.",,Anonymous,104-quotes-on-making-big-ideas-real-95-638.jpg,DpqWtHQGq+g2zlturIiYrA==,IN,,1529772383 176213042,176219574,2018-06-23 16:47:07,"Also, don't buy 1984 or anything George Orwell produced, he fought for the Republican coalition with the reds in the Spanish civil war.",,Anonymous,1484162510066.png,XWSHv3L278QR12D4ryLsNw==,US,,1529772427 176213042,176219608,2018-06-23 16:47:41,">>176219437 It's all politics man. I don't want to be a brainiac. I want to be a doer. Do you know any super effective self-dev books?",,Anonymous,,,IN,,1529772461 176213042,176219656,2018-06-23 16:48:15,">>176218137 fddfsf",,Anonymous,,,US,,1529772495 176213042,176219697,2018-06-23 16:48:36,">>176219437 Part 2?",,Anonymous,,,,,1529772516 176213042,176219734,2018-06-23 16:49:00,">>176216262 We will all make it, itabro",,Anonymous,,,IT,,1529772540 176213042,176219755,2018-06-23 16:49:13,">>176219608 Sun and Steel by Mishima, the only one you need. Then read Plato, everything.",,Anonymous,,,,,1529772553 176213042,176219776,2018-06-23 16:49:33,Leave the 4chan habit.,,Anonymous,104-quotes-on-making-big-ideas-real-103-638.jpg,iIEjtIcPCTv2ZIZSURluRw==,IN,,1529772573 176213042,176219817,2018-06-23 16:49:57,"Going all-natural is life changing. Toxins in your foods and modern day medicine can really keep you down. Your mood, your energy, your spirit. I use this site for everything. https://www.earthclinic.com/ailments.html",,Anonymous,ThingsMoneyCantBuy.jpg,267A7pMV1gpHshl2CFgHzw==,US,,1529772597 176213042,176219925,2018-06-23 16:51:23,">>176219697 Don't have the image man sorry >>176219608 I haven't read any Self-Dev books.",,Anonymous,,,IE,,1529772683 176213042,176220012,2018-06-23 16:52:30,">>176218137 Worked today but rolling",,Anonymous,,,IE,,1529772750 176213042,176220025,2018-06-23 16:52:44,">>176219755 Looks awesome by judging by its cover",,Anonymous,,,IN,,1529772764 176213042,176220065,2018-06-23 16:53:08,>>176219437,,Anonymous,1505997282201.jpg,BdFzaRL/Kf/PXvw/zFn9Zg==,US,,1529772788 176213042,176220143,2018-06-23 16:54:11,">>176219574 One has to understand his enemy to defeat them. Read from all over the political spectrum, for all who are not yours will one day be your enemy. And thus, one day, they will have to be defeated.",,Anonymous,,,GB,,1529772851 176213042,176220153,2018-06-23 16:54:18,Importance of training,,Anonymous,104-quotes-on-making-big-ideas-real-76-638.jpg,O9N6BupdC+EUHHGk2p14wA==,IN,,1529772858 176213042,176220220,2018-06-23 16:55:02,">>176219437 >>176219697 >>176219925",,Anonymous,31655477_10215360507380647_8536990388408287232_n.png,imt0axz6J9Fq9vm//3xVfg==,US,,1529772902 176213042,176220246,2018-06-23 16:55:20,This is a brilliant one,,Anonymous,104-quotes-on-making-big-ideas-real-70-638.jpg,kiP6ddX/NUBtaw/OO3gG8w==,IN,,1529772920 176213042,176220284,2018-06-23 16:55:44,,,Anonymous,1504701728905.jpg,TOVIepdXjfjgBcIgtPQQ4g==,US,,1529772944 176213042,176220350,2018-06-23 16:56:20,">>176218901 The second and third days can be brutal. Your brain will try to trick you with every excuse conceivable. This may sound counter to this thread's theme, but the secret is alcohol. Just get fucked and put your shitty thoughts to bed for a couple days and it'll be easier after.",,Anonymous,,,US,,1529772980 176213042,176220359,2018-06-23 16:56:30,">>176219090 I only use six star test booster, 1000 mg garlic sups and one a day mens. For biceps, incline press with dumbells 45 degree, overhead press, jackhammer curls, dead curls, 12 reps of all 4 back to back, 45 sec break, repeat for 4 sets. Formulating a superset 4x4. Then the same but with the lat pulldown, curl bench, curl bar, chinups. Another 4x4. Then I do another set of jackhammer curls, bench curl, curl bar, and lat pulldown. 4x4 again. Then I bench press, pull up, butterfly and overhead press again. All this in 45 mins, 2 scoops of protein at 30g per scoop and consume atleast half my body weight in protein. Reminder I work in steel fabrication and literally throw 100 pound sheets of steel for 8 hours nonstop though.",,Anonymous,,,US,,1529772990 176213042,176220410,2018-06-23 16:57:04,Masturbation kills all emotions. That's why we are apathetic and emotionless idiots stumbling from one pleasure/addiction to the next. This is why ((they)) push it. Because it kills self-control,,Anonymous,104-quotes-on-making-big-ideas-real-81-638.jpg,VGsVAt1sLi2DDurPvkk0kg==,IN,,1529773024 176213042,176220523,2018-06-23 16:58:23,">>176219574 So what? Some of his books are quite enlightening. The Road to Wigan Pier I would highly recommend, it makes you greatful for what you have already",,Anonymous,,,GB,,1529773103 176213042,176220527,2018-06-23 16:58:26,">>176220350 Gonna try this (yes I'm desperate). Thank you.",,Anonymous,,,,,1529773106 176213042,176220617,2018-06-23 16:59:26,This is so important for 4channers who keep complaining about shit.,,Anonymous,Swami Vivekananda image quote 15.jpg,DUJ3eJ8H/6aNndnw6VdK3Q==,IN,,1529773166 176213042,176220736,2018-06-23 17:00:43,">>176213042 One of my favorite quotes comes from Vermintide's Witch Hunter: >Do not trust in hope - it will betray you. Only faith and hatred sustains.",,Anonymous,,,US,,1529773243 176213042,176220749,2018-06-23 17:00:51,,,Anonymous,Swami Vivekananda image quote 03.jpg,B5nLdOLM010hLuu2GGs5RA==,IN,,1529773251 176213042,176220823,2018-06-23 17:01:36,Swami Vivekananda on Fear.,,Anonymous,Swami Vivekananda image quote 10.jpg,TFOWT1+o+pzK2tQr5X4Qsw==,IN,,1529773296 176213042,176220857,2018-06-23 17:01:58,">>176220284 oops, wrong thread.",,Anonymous,55840f721ca05c6a8c9b6450647ee212480331c9045c3f9b407fbb51627220d8.jpg,8GDYpZVj21SpSFcLMN+Wbg==,US,,1529773318 176213042,176220860,2018-06-23 17:02:01,,,Anonymous,Swami Vivekananda image quote 20.jpg,u2hKJo7CLvGhz5qIvFz2Hg==,IN,,1529773321 176213042,176221022,2018-06-23 17:03:32,"Again, applicable to us 4channers",,Anonymous,Swami Vivekananda image quote 04.jpg,acqkPZbYOiWxfjq2zKgZfQ==,IN,,1529773412 176213042,176221052,2018-06-23 17:03:51,">>176217608 Can you elaborate on probiotics and overcoming depression?",,Anonymous,,,US,,1529773431 176213042,176221070,2018-06-23 17:04:04,True.,,Anonymous,images (87).jpg,M+7b4xXUbv3mOA50xx4hvA==,IN,,1529773444 176213042,176221153,2018-06-23 17:05:03,">>176220527 It really, truely gets easier after the third day I promise. You'll still get urges, but you'll be in control of your thoughts at least so you can power through.",,Anonymous,,,US,,1529773503 176213042,176221270,2018-06-23 17:06:28,Now fitness related images,,Anonymous,11058703_10153357387286514_4438948674725369177_n (1).jpg,YEH7e9bGSnQYH52F5fFCkQ==,IN,,1529773588 176213042,176221331,2018-06-23 17:07:11,I search for shit like this so I know what parts to train and focus on,,Anonymous,11265490_1525274487489039_7388111151923369283_n.jpg,j6bFX/KhysCFg3EE4JMI1g==,IN,,1529773631 176213042,176221361,2018-06-23 17:07:30,,,Anonymous,05ce58d127809a036729e82a23091472.jpg,0aHoTMLSiQwpNFWdf5vAUw==,IN,,1529773650 176213042,176221384,2018-06-23 17:07:42,">>176217608 You're completely right. You'll know you've made it when you start seeing your work as a gift.",,Anonymous,IMG_1476.jpg,2csa1b4BolBKzEU4DcdBsA==,US,,1529773662 176213042,176221408,2018-06-23 17:07:57,,,Anonymous,20150124215825-56a9878e.jpg,1LCHTAR67gopkQwEyX21LA==,IN,,1529773677 176213042,176221471,2018-06-23 17:08:38,,,Anonymous,6104.jpg,4uq835XzssetxtDINNZYhg==,IN,,1529773718 176213042,176221475,2018-06-23 17:08:40,">>176218137 Rorr",,Anonymous,,,AR,,1529773720 176213042,176221505,2018-06-23 17:09:06,,,Anonymous,c0c8e473052f62de27d63517756b9177.jpg,qIUHmVtIWREJGtbTRLY3hQ==,IN,,1529773746 176213042,176221539,2018-06-23 17:09:24,,,Anonymous,1418918380-f280ec0d0427280c907a3c4245572982-1366x956.jpg,NoyU97mZHj6YOwQJdCqRtg==,IN,,1529773764 176213042,176221618,2018-06-23 17:10:12,There are no ugly people.,,Anonymous,Football-There-Is-No-Ugly-Poeple-Just-Poor-People-5790.jpg,njWP9Sasb+ef8cOzaRthDg==,IN,,1529773812 176213042,176221696,2018-06-23 17:11:12,This actually works.,,Anonymous,imges (47).jpg,AUSutHAAh2gwOEFK0sPaVg==,IN,,1529773872 176213042,176221765,2018-06-23 17:12:01,,,Anonymous,images (10).jpg,wnDi6wAQwXPRAYoNg8xjgw==,IN,,1529773921 176213042,176221793,2018-06-23 17:12:24,">>176218137 Roll",,Anonymous,,,IT,,1529773944 176213042,176221818,2018-06-23 17:12:39,Let them hang out on 4chan.,,Anonymous,amazing-awesome-motivational-inspirational-life-health-quotes-pics-images-photos-10.jpg,km1wWYnUniwtRr8qHFd8iw==,IN,,1529773959 176213042,176221919,2018-06-23 17:13:41,">>176220527 Also I'm obviously referring to stay at home drinking. Temptation is within arm's reach at a bar or even with friends. Just get 1.75L of liquor and get ktfo.",,Anonymous,,,US,,1529774021 176213042,176221926,2018-06-23 17:13:45,Does anyone have any compilations of women looking at chads affectionately or chads texting hot women and their responses? Those are the most motivating ones.,,Anonymous,images (12).png,Su95JNKZdbth3TQNIdn82g==,IN,,1529774025 176213042,176221969,2018-06-23 17:14:09,,,Anonymous,dontstap (45).jpg,zDVkpuHvfF95qKe2MqIQJg==,IN,,1529774049 176213042,176221983,2018-06-23 17:14:18,">>176213042 I got up the courage to go to the weight room and do my first weighted squat(s) I’m home now and wish i was at the gym, what’s happening to me",,Anonymous,,,US,,1529774058 176213042,176221996,2018-06-23 17:14:27,"Lifting is good, just don't focus your entire life on it and become a gymcel.",,Anonymous,,,US,,1529774067 176213042,176222000,2018-06-23 17:14:30,,,Anonymous,images.jpg,Fj53TR1kkv/uWVSDEV9fOQ==,IN,,1529774070 176213042,176222028,2018-06-23 17:14:53,,,Anonymous,dontstap (41).jpg,107DLrbmuXCfU/J66FEwqw==,IN,,1529774093 176213042,176222113,2018-06-23 17:15:38,,,Anonymous,motivational-quotes-5.jpg,7hX2lZ4WRAsmudslKESGtw==,IN,,1529774138 176213042,176222184,2018-06-23 17:16:23,SUPER FUCKING MOTIVATIONAL,,Anonymous,re-named (49).jpg,Roo7Z+uwRJUt3M85uUKQmQ==,IN,,1529774183 176213042,176222260,2018-06-23 17:17:19,((evil twin)),,Anonymous,imges (24).jpg,1hYm369xA4gfHQhkUHRr8Q==,IN,,1529774239 176213042,176222389,2018-06-23 17:18:47,Can any other goys post some shit if you've got any >>176221926 ? I don't want to waste time posting stuff into the void.,,Anonymous,ff0482bded6b28f2e461794d97a47328.jpg,G5k8CK/YdaVnBnxdPY0ahg==,IN,,1529774327 176213042,176222397,2018-06-23 17:18:50,">>176222184 Henry Rollins is a fucking moron.",,Anonymous,,,,,1529774330 176213042,176222471,2018-06-23 17:19:32,,,Anonymous,images (6).jpg,8qFLLLIw3VO3xheInyKaag==,IN,,1529774372 176213042,176222479,2018-06-23 17:19:37,">>176221331 curry eating faggit",,Anonymous,,,US,,1529774377 176213042,176222492,2018-06-23 17:19:44,">>176213884 i live 10 minutes away from those 3 swords",,Anonymous,,,NO,,1529774384 176213042,176222514,2018-06-23 17:19:57,">>176222397 I don't even know the guy. I liked what he said so I saved it.",,Anonymous,,,IN,,1529774397 176213042,176222685,2018-06-23 17:21:50,">>176222397 >Henry Rollins >GUNS ARE FOR PUSSIES *shoots you in the muscles*",,Anonymous,,,US,,1529774510 176213042,176222707,2018-06-23 17:22:05,">>176222479 I'm straighter than the pole your mum dances on",,Anonymous,your mum my drum.jpg,Yy9GkKkvAd1ICsUTMNcTSw==,IN,,1529774525 176213042,176222834,2018-06-23 17:23:33,">>176215448 I’m an American beaner who frequents /pol/. What does that make me?",,Anonymous,,,US,,1529774613 176213042,176223049,2018-06-23 17:25:56,">>176222834 See, your brain is like a factory. If you put in garbage (/pol/) as raw material then you will lead a shit life. If you feed it good stuff, then you will be happier, content, satisfied, and successful. It has nothing to do with race.",,Anonymous,,,IN,,1529774756 176213042,176223109,2018-06-23 17:26:38,">>176218137 Roll HEIL HITLER",,Anonymous,,,US,,1529774798 176213042,176223154,2018-06-23 17:27:07,,,Anonymous,imges (75).jpg,ltzmvRWTVdgJe78Qp3PqLg==,IN,,1529774827 176213042,176223269,2018-06-23 17:28:41,Be fierce and uncompromising. Those are manly traits.,,Anonymous,imges (64).jpg,XAOXtXLYlF26X2fHJ8h+5g==,IN,,1529774921 176213042,176223375,2018-06-23 17:29:54,Again. On fear. Fear is the root/core of all our problems.,,Anonymous,imges (78).jpg,zUGpiQUsRSS0Kwva+lXC5A==,IN,,1529774994 176213042,176223449,2018-06-23 17:30:42,You might be feeling like a loser right now but this is the point where you mold yourself.,,Anonymous,imges (79).jpg,SECvnX8IyGpN5gpLx23Dbg==,IN,,1529775042 176213042,176223503,2018-06-23 17:31:16,BE FIERCE AND DOMINATING. DESTROY EVERYTHING IN YOUR PATH.,,Anonymous,imges (71).jpg,2zgHeRJghXdzL7RdHqGUwg==,IN,,1529775076 176213042,176223539,2018-06-23 17:31:39,,,Anonymous,re-named (13).jpg,ffYVBlb4CT+HPkFHbHLAcw==,IN,,1529775099 176213042,176223567,2018-06-23 17:31:58,">pajeet shits all over his street >pajeet shits all over this thread POTTERY O T T E R Y",,Anonymous,,,US,,1529775118 176213042,176223573,2018-06-23 17:32:01,"Yo, fellow goys, any of you even online? Post some shit.",,Anonymous,,,IN,,1529775121 176213042,176223626,2018-06-23 17:32:38,">>176223567 My posts are the best posts on this thread faggot.",,Anonymous,,,IN,,1529775158 176213042,176223640,2018-06-23 17:32:48,">>176214423 nice one, saved. >>176214586 fuck off currry nigger your shit all sucks and has ruined the thread.",,Anonymous,,,US,,1529775168 176213042,176223722,2018-06-23 17:33:44,">>176223626 your posts are the only posts in this thread. any discussion gets blocked by your shitty memes about false motivation. a few quotes here or there is fine but you're just shitposting your entire folders.",,Anonymous,,,US,,1529775224 176213042,176223725,2018-06-23 17:33:45,This can be misunderstood because of the cosby incident but it's a good quote nonetheless.,,Anonymous,1a5609db7dd26a4e0019c83d01b28203.jpg,qPqKBdkQnE7a3E43BE3ZCA==,IN,,1529775225 176213042,176223745,2018-06-23 17:34:01,">>176222514 he's a fag. check your sauces.",,Anonymous,,,US,,1529775241 176213042,176223813,2018-06-23 17:34:40,">>176223722 Then why are you such a pussy? Should have told me to stop. I would have stopped. No more posts now.",,Anonymous,,,IN,,1529775280 176213042,176223927,2018-06-23 17:35:52,">>176223745 ""Who is wise? He who learns from all men"" - Jewish proverb",,Anonymous,,,IN,,1529775352 176213042,176224276,2018-06-23 17:39:49,">>176218137 Reeeeeooool",,Anonymous,,,US,,1529775589 176213042,176224282,2018-06-23 17:39:52,"Now, nobody is posting. What the fuck if everyone's problem? If you want normie like success then you have to feed your brains normie level stuff. I can guarantee you Hitler was a positive human being and not cynical all the time like 4chan.",,Anonymous,,,IN,,1529775592 176213042,176224368,2018-06-23 17:40:45,"If you're trying to get swole and haven't downloaded the Fitness Pal app, you're probably wasting time.",,Anonymous,,,GB,,1529775645 176213042,176224426,2018-06-23 17:41:20,,,Anonymous,1523909864324.jpg,Vf1vACUuZUgo8G206hA7SA==,DK,,1529775680 176213042,176224445,2018-06-23 17:41:30,>>176213042,,Anonymous,Red pilled lifestyle.png,aMlTzfnvB/+CSwKt9oP0iA==,US,,1529775690 176213042,176224451,2018-06-23 17:41:38,,,Anonymous,1525527349026.jpg,Zvjf3YkdqrWzEKVeYLAUgA==,DK,,1529775698 176213042,176224478,2018-06-23 17:41:52,">>176217817 Please not this shit again Most of the book is at Bike Cuck level >>176217997 It has good quotes but as first read for someone that starts reading motivational it's not good at all >>176218514 You see this ironic quote? Well, that's like 50% of Meditations of Marcus Aurelius Read The Gallic Wars instead",,Anonymous,,,IT,,1529775712 176213042,176224481,2018-06-23 17:41:55,,,Anonymous,1529513215898.png,WOoxsauqN0oi062Q+OQ8HQ==,DK,,1529775715 176213042,176224530,2018-06-23 17:42:22,brururmp,,Anonymous,,,,,1529775742 176213042,176224554,2018-06-23 17:42:36,,,Anonymous,1523909905940.jpg,uSQ1qYs1VLMzIM6RRsxdvQ==,DK,,1529775756 176213042,176224657,2018-06-23 17:43:36,,,Anonymous,1528025528383.jpg,NpYyrAX1r+3TbZgkMm8nQg==,DK,,1529775816 176213042,176224689,2018-06-23 17:43:56,,,Anonymous,1523198490850.jpg,FY5CAdVpXDRNoNnRK4ylaw==,DK,,1529775836 176213042,176224717,2018-06-23 17:44:12,">>176214176 Christ the Gurkhas are the baddest mother fuckers walking the planet!",,Anonymous,,,US,,1529775852 176213042,176224720,2018-06-23 17:44:15,,,Anonymous,1527581668369.jpg,YsjWR17XkdqiY3LR94D3cQ==,DK,,1529775855 176213042,176224748,2018-06-23 17:44:33,,,Anonymous,1507901871740.jpg,qwVZKsAh3Ei9m+bpuoUxVw==,DK,,1529775873 176213042,176224762,2018-06-23 17:44:39,">>176213042 Well /SIG/ you did it. You got me to quit smoking weed. Been a week now, the first three days were anxiety ridden hell. But now I feel free, and now I am reading survival prep books and I worked out for the first time in a few months. Thank you all for making these threads and I wish the best of luck to you all. Prepare for the fall of the US economy. It is inevitable.",,Anonymous,they stole your future.jpg,MvDrZfpBRdqAt+9i3ht72w==,US,,1529775879 176213042,176224816,2018-06-23 17:45:14,,,Anonymous,Oxitocin.jpg,5/7Ja/Qu/YKtU2xmXySTfQ==,DK,,1529775914 176213042,176224858,2018-06-23 17:45:43,This works f* wonders!!,,Anonymous,Impuls-control.png,0iBwM8WHA8D56Mr7C8+uEw==,DK,,1529775943 176213042,176224880,2018-06-23 17:45:57,">>176219608 Meditations by Marcus Aurelius is great self dev if you read it for that. ""Whatever this is that I am, it is flesh and a little spirit and an intelligence. Throw away your books; stop letting yourself be distracted. That is not allowed. Instead, as if you were dying right now, despise your flesh. A mess of blood, pieces of bone, a woven tangle of nerves, veins, arteries. Consider what the spirit is: air, and never the same air, but vomited out and gulped in again every instant. Finally, the intelligence. Think of it this way: You are an old man. Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future. """,,Anonymous,,,CA,,1529775957 176213042,176224892,2018-06-23 17:46:03,,,Anonymous,1527538355275.jpg,EOTef9e32PB+6NbH4K9FPQ==,DK,,1529775963 176213042,176225171,2018-06-23 17:48:46,">>176224880 This. Embrace Stoicism. I'd also add that I fully believe that stoicism, a Mediterranean style diet, and the idea of a becoming a warrior scholar, would save men.",,Anonymous,,,US,,1529776126 176213042,176225226,2018-06-23 17:49:16,">>176224880 Kant thought the same of vices",,Anonymous,Kant's morality.png,d1sgz2lrWqsqo/q4rhyMEw==,DK,,1529776156 176213042,176225266,2018-06-23 17:49:45,">>176225226 >>176224880",,Anonymous,c7aad4969f9ab46682d56b912d8d4ef9d67aea46fc436a87e288fb847234d618.jpg,JPESpeNd32fyDQlYavKHBQ==,DK,,1529776185 176213042,176225298,2018-06-23 17:50:02,,,Anonymous,Anon on laziness.png,Y77vYo4cCI0Se4x8fJyGyQ==,DK,,1529776202 176213042,176225344,2018-06-23 17:50:28,,,Anonymous,SIG FIT.jpg,ad96KQelkVJ71Aas4ClvDA==,DK,,1529776228 176213042,176225368,2018-06-23 17:50:46,,,Anonymous,SIG Important things.png,56DV6V2t6FOz7FaQzsLJKQ==,DK,,1529776246 176213042,176225401,2018-06-23 17:51:05,,,Anonymous,Life is a fight.jpg,yOTzCWeWS/HKfiUYnZR8GA==,DK,,1529776265 176213042,176225418,2018-06-23 17:51:18,Daily reminder to train the neck you will go from sad to chad in a few months,,Anonymous,1529292519980.jpg,19Qnuo8Z2phaNexo998hEQ==,IE,,1529776278 176213042,176225425,2018-06-23 17:51:24,>>176225401,,Anonymous,Life is a fight 2.jpg,UiPWQ5sFsuHh2NhUhbtSAg==,DK,,1529776284 176213042,176225426,2018-06-23 17:51:23,">>176213042 ITT: insecure little faggot dough boys who look like shit and can't ride roller coasters since they aren't tall enough. >mfw i'm a 6'5"", 248 lbs., low body fat beast who doesn't need to overcompensate in these embarrassing hug box threads",,Anonymous,1522521743574.jpg,mXi0kjZzVs60tmt/cO1gJA==,,,1529776283 176213042,176225499,2018-06-23 17:52:14,,,Anonymous,SIG.png,TBC6GtH80wvgbzFNvqnx3g==,DK,,1529776334 176213042,176225500,2018-06-23 17:52:16,">>176218137 Roll",,Anonymous,,,IN,,1529776336 176213042,176225541,2018-06-23 17:52:47,">>176224880 >throw your book, stop kick against fate and the present Yeah, stop being alt-right",,Anonymous,,,IT,,1529776367 176213042,176225553,2018-06-23 17:52:56,,,Anonymous,1425718856957.gif,RdMuK+9mJQMMJWiLWeh4iQ==,DK,,1529776376 176213042,176225591,2018-06-23 17:53:18,,,Anonymous,1524502377326.jpg,I527FgOF/6E6qBV8YGezEA==,DK,,1529776398 176213042,176225609,2018-06-23 17:53:32,">>176213042 I already do all of these things.",,Anonymous,,,DE,,1529776412 176213042,176225617,2018-06-23 17:53:36,,,Anonymous,1524654903357.jpg,IrKQeYpzU3O5yJCAxo0T1A==,DK,,1529776416 176213042,176225637,2018-06-23 17:53:53,,,Anonymous,1524654952862.jpg,qh5FaQp1e5pTrkDJxc/e3w==,DK,,1529776433 176213042,176225663,2018-06-23 17:54:09,,,Anonymous,1524655070385.jpg,p9ZKevV61froN4ZHU6TinQ==,DK,,1529776449 176213042,176225685,2018-06-23 17:54:26,,,Anonymous,1524655239525.jpg,TG57+SWoQUCMOOd8SBdrQA==,DK,,1529776466 176213042,176225707,2018-06-23 17:54:42,40 pounds down from 270 since March. Ready to be an iron pill.,,Anonymous,,,,,1529776482 176213042,176225711,2018-06-23 17:54:46,,,Anonymous,1524655202262.png,CJ0Exu5QDYTkdWH+l54whg==,DK,,1529776486 176213042,176225727,2018-06-23 17:54:57,">>176218137 rawl",,Anonymous,1478972992845.jpg,ZZ+9d0aERpz+IXLGlQ+QYQ==,US,,1529776497 176213042,176225731,2018-06-23 17:54:59,">>176225426 Uh huh. Here's your (You). Feel better?",,Anonymous,,,US,,1529776499 176213042,176225741,2018-06-23 17:55:09,>>176225591,,Anonymous,fasting.png,N+qF7HXhhRAwysE+DOAx5A==,DK,,1529776509 176213042,176225742,2018-06-23 17:55:09,">>176224717 They are one of the many jewels of India. https://www.indiatimes.com/news/armed-with-only-a-khukri-this-gurkha-soldier-took-on-40-men-and-saved-a-girl-from-being-gang-raped-247639.html",,Anonymous,,,IN,,1529776509 176213042,176225808,2018-06-23 17:55:52,">>176224880 It's a damn shame that I have the book but I don't have a strong reading habit.",,Anonymous,,,IN,,1529776552 176213042,176225826,2018-06-23 17:56:07,">>176223626 poo in loo",,Anonymous,,,CA,,1529776567 176213042,176225850,2018-06-23 17:56:28,,,Anonymous,Schopenhauer on women.png,uoho+PnMjIkJMVigglLFiQ==,DK,,1529776588 176213042,176225874,2018-06-23 17:56:46,>>176225850,,Anonymous,Schopenhauer om kvinder.png,Lw4/Kgwa9kS8uEwmdS1QQg==,DK,,1529776606 176213042,176225905,2018-06-23 17:57:03,,,Anonymous,Women are adult children.png,tFqoR6ECDgXlBj81ed8BVQ==,DK,,1529776623 176213042,176225909,2018-06-23 17:57:07,">>176225808 just read the first chapter then, even that has some great quotes",,Anonymous,,,CA,,1529776627 176213042,176225938,2018-06-23 17:57:22,,,Anonymous,Tæm kvinden1.jpg,SN/lQWjypjwZTQRDU1F4HA==,DK,,1529776642 176213042,176225944,2018-06-23 17:57:26,">>176218137 Roll",,Anonymous,,,BE,,1529776646 176213042,176225977,2018-06-23 17:57:42,>>176225938,,Anonymous,Tæm kvinden2.jpg,7Z308hemhJa+0QbPx/UcVg==,DK,,1529776662 176213042,176226001,2018-06-23 17:58:03,,,Anonymous,Getting the girl.jpg,Y/z0tdgFAmKYhzWn6ambDw==,DK,,1529776683 176213042,176226006,2018-06-23 17:58:07,">>176213042 https://www.youtube.com/watch?v=o0U6mPga65A",,Anonymous,,,SE,,1529776687 176213042,176226024,2018-06-23 17:58:21,,,Anonymous,fra beta til alpha.png,MCQIm95NwgKurY4sxXh1tg==,DK,,1529776701 176213042,176226046,2018-06-23 17:58:34,">>176225742 I read that story. It's one of many I've read. I've been obsessed with the Gurkhas since I was a young boy.",,Anonymous,,,US,,1529776714 176213042,176226052,2018-06-23 17:58:38,,,Anonymous,Du skal være en overlegende mand.png,bMBXBWsv3/KBCCdYnZDudg==,DK,,1529776718 176213042,176226080,2018-06-23 17:58:56,,,Anonymous,Oldfag råd.jpg,9qHy1Tg5E0w+f+ZZceUg6A==,DK,,1529776736 176213042,176226107,2018-06-23 17:59:20,,,Anonymous,Den gode kone.png,SQmwREQamg+5Ujtilxz61w==,DK,,1529776760 176213042,176226134,2018-06-23 17:59:37,">>176213142 although i disagree with your message, kek",,Anonymous,,,NL,,1529776777 176213042,176226163,2018-06-23 17:59:57,,,Anonymous,Kvinder vil have kontrol.jpg,V0eiauMC/GW8kPtDydol8Q==,DK,,1529776797 176213042,176226210,2018-06-23 18:00:23,,,Anonymous,Undgå disse kvinder.jpg,oWLWEkKIOcTfQmCCcoLkIw==,DK,,1529776823 176213042,176226326,2018-06-23 18:01:32,">>176225905 >>176225938 >>176225977 >>176226001 >>176226024 >>176226052 >>176226080 >>176226107 >>176226163 >>176226210 Get and keep your aryan waifu",,Anonymous,,,DK,,1529776892 176213042,176226431,2018-06-23 18:02:40,Now for some brainwork,,Anonymous,1. Become a reading demigod.png,zLG/oVdPeBagkW51ZZ51Vg==,DK,,1529776960 176213042,176226458,2018-06-23 18:02:57,>>176226431,,Anonymous,31bdfdb207de55424b15c6f8c4d1c49c77b0ddd6bd54fef261f4f7ab8bdb910a.jpg,DAFoB2WLcngwdObYnRZZ/g==,DK,,1529776977 176213042,176226497,2018-06-23 18:03:15,">>176225731 t. insecure little faggot dough boy. i definitely touched a nerve with this tiny penis bitch.",,Anonymous,1523507497713.jpg,RbBTsMz3nXXzbiYI5B+HsQ==,,,1529776995 176213042,176226527,2018-06-23 18:03:30,>>176226458,,Anonymous,41e232c5c363b5f24f97be332b5b259bad6fabb86d64b064f3cf36eb35d6234f.jpg,kIJxi3ZpqNAb5JUE/PBzIQ==,DK,,1529777010 176213042,176226583,2018-06-23 18:04:10,">>176226458 >>>176226431",,Anonymous,Learn to learn.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,DK,,1529777050 176213042,176226610,2018-06-23 18:04:29,>>176226583,,Anonymous,1424397053282.jpg,CHQv2Xl1o2xmNr0xrQIVig==,DK,,1529777069 176213042,176226649,2018-06-23 18:04:48,>>176226610,,Anonymous,1529225250976.jpg,tqdI95Es6xLMe/sVvDAi0g==,DK,,1529777088 176213042,176226681,2018-06-23 18:05:08,>>176226649,,Anonymous,1529263991380.png,qOV8b7PmZ/hxK2lNy1Ss4A==,DK,,1529777108 176213042,176226711,2018-06-23 18:05:30,>>176226681,,Anonymous,Tier 1-3.png,Zb1lGFpAynS5XPE5wePPjA==,DK,,1529777130 176213042,176226747,2018-06-23 18:05:53,>>176226711,,Anonymous,Tier 4 +.jpg,G24cI63fqby/pw4kCEMNCQ==,DK,,1529777153 176213042,176226780,2018-06-23 18:06:14,>>176226747,,Anonymous,Start with the greeks.jpg,k7Sbppnm7IkPMuewWwqRJw==,DK,,1529777174 176213042,176226827,2018-06-23 18:06:52,>>176226780,,Anonymous,Start with the greeks 2.jpg,ko7l+AtWBmXTqYhnjConPw==,DK,,1529777212 176213042,176226859,2018-06-23 18:07:15,>>176226827,,Anonymous,start with the indo europeans.jpg,HaKD6YeFcjnPAE9g5vFsbQ==,DK,,1529777235 176213042,176226884,2018-06-23 18:07:35,>>176226859,,Anonymous,"Right, Men and West.png",Dgnw4WbFMvu3hNEQqYsp5Q==,DK,,1529777255 176213042,176226887,2018-06-23 18:07:36,">>176226497 Nope, just tired of seeing the weak bait around here. It's all so tiresome.",,Anonymous,,,US,,1529777256 176213042,176226911,2018-06-23 18:07:49,">>176218137 Be gentle",,Anonymous,,,GB,,1529777269 176213042,176226930,2018-06-23 18:08:03,>>176226884,,Anonymous,1529293496432.jpg,LGriHjXBTzX4js82DaQq8w==,DK,,1529777283 176213042,176226964,2018-06-23 18:08:28,>>176226930,,Anonymous,7d63d15a9d55a7862bdfd87cc072317c4f28760e30fe80d88443af9a1123e8f6.png,+/+NPESfNmcGWyP02pJhgQ==,DK,,1529777308 176213042,176226967,2018-06-23 18:08:32,">>176218137 Rolling origiinal",,Anonymous,,,FR,,1529777312 176213042,176226994,2018-06-23 18:08:52,>>176226964,,Anonymous,14670f827b0a961acf797cc39918ec4f21691ce07f13f47ef30b5240eaa0fb74.jpg,8KHTzNE0F49ofW/g/a0qdA==,DK,,1529777332 176213042,176227015,2018-06-23 18:09:12,>>176226994,,Anonymous,,,DK,,1529777352 176213042,176227070,2018-06-23 18:09:48,">>176226884 >>176226458 >>176226583 >>176226610 >>176226649 >>176226711 >>176226780 >>176226827 >>176226859 >>176226884 Fuck off with your books. Learn to think for yourself, I'll burn you in my oven with your library for fuel.",,Anonymous,,,GB,,1529777388 176213042,176227072,2018-06-23 18:09:51,,,Anonymous,1529226656420.jpg,/C28Uti4tmnB6dcvJv1WBA==,DK,,1529777391 176213042,176227125,2018-06-23 18:10:26,">>176226583 For the non-reader like myself it would make sense if we motivated people on pol to first inculcate a reading habit of anything that they like. Once that is established then these books can be covered. That is why fiction and short-stories are awesome. Has anyone here read The Sniper or The gift of Magi? They are two short stories and you'll love them. Trust me.",,Anonymous,,,IN,,1529777426 176213042,176227130,2018-06-23 18:10:27,">>176220617 The quote is ok but I don't like Pakistanis.",,Anonymous,,,AU,,1529777427 176213042,176227156,2018-06-23 18:10:45,">>176213866 did someone actually needed this image to 'learn' what food is good for you >the absolute state of micronutrilets",,Anonymous,,,,,1529777445 176213042,176227266,2018-06-23 18:11:56,">>176227130 Indians are not pakis.",,Anonymous,,,IN,,1529777516 176213042,176227268,2018-06-23 18:11:57,">>176227072 Books alter your brain makes you think better if you read the right ones, don't jewdiefy this tread also pic related",,Anonymous,1529227436570.jpg,ME7Gw8yyc0tPqjXD/m40Fg==,DK,,1529777517 176213042,176227330,2018-06-23 18:12:37,">>176227070 >>176227070 >>176227070 for you >>> >>176227268",,Anonymous,,,DK,,1529777557 176213042,176227340,2018-06-23 18:12:43,Op is not a fag. Op is based.,,Anonymous,IMG_0606.jpg,KYdM290y20n7sUswFje2dA==,US,,1529777563 176213042,176227448,2018-06-23 18:13:46,Last book upload,,Anonymous,Growth of soil.jpg,F3eQjrycwpUbSmpZkcWw5A==,DK,,1529777626 176213042,176227612,2018-06-23 18:15:16,">>176226887 >this weak cucked bitch thinking he can fool anyone 0/10 damage control, manlet. your passive aggressive impotent rage is obvious.",,Anonymous,1518842977071.jpg,fqknjyiDG5vDwAYtAqsFFQ==,,,1529777716 176213042,176227709,2018-06-23 18:16:14,This thread was moved to >>>/bant/5612653,,Anonymous,,,,,1529777774 176500745,176500745,2018-06-26 07:52:12,"This is /SIG/, to discuss methods to undo the damage that our politicians and """"""advocates"""" have done unto us. There is a collaborated effort to destroy the virtue of young white men, and to use legislation and our own tax dollars to make us dependent on the state. It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General - /SIG/ is Still Political Edition,Anonymous,SIGRoll_PoliticalResearchEdition_1.png,KApYhjtuJigugkxGbBs8yg==,US,,1529999532 176500745,176501189,2018-06-26 07:59:23,What are people's experiences with Stormer book clubs? I'm interested in joining one but not sure yet....,,Anonymous,,,US,,1529999963 176500745,176501838,2018-06-26 08:10:13,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1530000613 176500745,176502034,2018-06-26 08:13:21,"I'm getting close lads >quit drinking soda with meals >got rid of smartphone >deleted discord >about two months noporn >four days nofap >been going to the gym daily at 7am for a week >quit smoking weed >read a little more every day >listen to less earworm pop/rap music (trying to change to classical but I started listening to that shit too early in life and it's a hard habit to kick) >starting college next month We're going to make it. When I get my shit together, I'm going to start helping other young men get their shit together as well.",,Anonymous,,,US,,1530000801 176500745,176502466,2018-06-26 08:20:36,">>176501838 >>176500745 38 post will be my third number from the right. ROLL GODS DONT FAIL ME",,Anonymous,,,US,,1530001236 176500745,176502618,2018-06-26 08:23:00,">>176500745 Good idea m8",,Anonymous,,,US,,1530001380 176500745,176502678,2018-06-26 08:24:04,">>176500745 roll",,Anonymous,,,ES,,1530001444 176500745,176503126,2018-06-26 08:31:10,">>176500745 Rolling. I hope I learn something new, I've started a gym memebership with a friend last Thursday so it's time tp get my brain /fit/. I love these /sig/ threads, they're so helpful. >>176502034 That is wonderful news, lad. Keep up the good work. >2 months of noporn This is my major goal, I'm having a difficult time doing it. Proud of you, hopefully I'll kick the pornography Jew soon.",,Anonymous,vqGeMsr.gif,wvtVx4RBvKM1YydxUoE6/w==,US,,1530001870 176500745,176503311,2018-06-26 08:34:12,"Remember, both your body and your mind are halves of the same whole. If you want to reach your maximun potential as a man, you must get /fit/ as well as becoming knowledgeable and wise.",,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1530002052 176500745,176504127,2018-06-26 08:47:59,">>176501838 Roll",,Anonymous,,,ES,,1530002879 176500745,176504300,2018-06-26 08:50:59,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1528913834583.png,WHsmVCq7KQN6aZkHk5te6w==,US,,1530003059 176500745,176504444,2018-06-26 08:53:20,">>176501838 Rolenn",,Anonymous,,,GB,,1530003200 176500745,176504526,2018-06-26 08:54:27,">>176504444 Oh fuck What do i do for Quads?",,Anonymous,alarmed.jpg,qBRkq/vn6voBS/aDw9RA9w==,GB,,1530003267 176500745,176504704,2018-06-26 08:57:01,">>176504526 All of it. Kek idk man just get some shit done, don't set your goals too high too fast or you will fall into ironic rebound and that sucks.",,Anonymous,,,US,,1530003421 176500745,176504759,2018-06-26 08:57:50,"Eat your broccoli to help reduce estrogen And eat eggs, (soft boiled or raw is best) to get appropriate nutrients like cholesterol to produce testosterone.",,Anonymous,BROccoPepe_02.png,y+c3beQVnzJDzpyrY2ZMgA==,AU,,1530003470 176500745,176504780,2018-06-26 08:58:05,">>176504526 this >>176504300 says get a gf, but should say get a wife",,Anonymous,,,PL,,1530003485 176500745,176504790,2018-06-26 08:58:14,">>176504526 Everything on that list within 180 days. It's doable.",,Anonymous,,,US,,1530003494 176500745,176504907,2018-06-26 09:00:07,">>176504759 I've been battering my chicken in eggs and then sicking bread crumbs and spices to it. Tastes great. Might add some chopped greens with my rice too.",,Anonymous,,,US,,1530003607 176500745,176505017,2018-06-26 09:02:01,">>176504780 But gf's can tie you down too early, plus be annoying I'd say you're better off getting as much puss as you can when your young, set your standards REAL HIGH for a woman when you look for a future wife(you know, based, good and cooking and cleaning and will make a good mother, loyal, not a hoe, 10/10) Then you just spend your time over the years becoming a better person and getting puss all the while looking for the person I described above. >>176504907 good goy",,Anonymous,,,AU,,1530003721 176500745,176505281,2018-06-26 09:06:27,">>176504780 HAHAHAHAHAHAHAHAHHAHAHAHAHA Thanks anyway anon. >>176504704 >>176504790 Thanks guys. My room's already clean, and i've been out for a walk today, so I guess i'm learning French & starting For My Legionaries.",,Anonymous,,,GB,,1530003987 176500745,176505335,2018-06-26 09:07:19,">>176501838 Rolling",,Anonymous,Trump1.jpg,YfoRn124GE/VcMtAHdkw8g==,CA,,1530004039 176500745,176505407,2018-06-26 09:08:48,">>176505017 >you're better off getting as much puss as you can when your young no, renounce fornication >hurr just be a manslut when you're young >when you want to get off the pussy carousel settle down with a nice girl what does this remind me of...",,Anonymous,,,PL,,1530004128 176500745,176505489,2018-06-26 09:09:59,">>176500745 roll me",,Anonymous,,,ES,,1530004199 176500745,176505742,2018-06-26 09:13:45,">>176505407 Why shouldn't we ride the pussy carousel? We are different from women",,Anonymous,,,AU,,1530004425 176500745,176506378,2018-06-26 09:18:07,"The most important thing you can do for the white race, and for yourself, is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and to the greatest possible extent, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunities that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That's very important. Nothing on the internet should ever take away from your real life",,Anonymous,,,US,,1530004687 176500745,176507493,2018-06-26 09:34:18,">>176503126 >hopefully I'll kick the pornography Jew soon. What worked for me is just stopping. There are many things that you can benefit from stopping gradually, but porn is not one of them. You need to cut that shit and you have to rip it off as hard as you can, like a Band Aid.",,Anonymous,,,US,,1530005658 176500745,176507952,2018-06-26 09:41:21,">>176502034 Sounds like a lot of improvement. Good job brother >>176504526 You've gotta do all of it >>176505017 There's nothing manly about being promiscuous. Control your urges and get into a traditional relationship. Don't enable the roastie cock-carousel",,Anonymous,,,US,,1530006081 176500745,176508141,2018-06-26 09:44:36,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,sig_0.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1530006276 176500745,176508423,2018-06-26 09:49:10,">>176500745 Newfag to /SIG/ Let's do this, lads.",,Anonymous,,,US,,1530006550 176500745,176509062,2018-06-26 09:58:11,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,SIG_2.png,cemasU8aRIMnKdU+ckF39g==,US,,1530007091 176500745,176509379,2018-06-26 10:02:24,Haha these threads are top tier cringe. You actually needed a thread on /pol/ to make you realise you're a pathetic sack of shit? You'll never improve from that.,,Anonymous,,,AU,,1530007344 176500745,176509838,2018-06-26 10:08:29,">>176509379 Daily reminder to ignore dissenters/shills https://www.artofmanliness.com/articles/never-complain-never-explain/",,Anonymous,,,US,,1530007709 176500745,176511805,2018-06-26 10:30:57,,,Anonymous,,,US,,1530009057 176500745,176512619,2018-06-26 10:39:40,">>176508141 > there is an afterlife and there was a before-life I really don't like Platon's ideas as a driving factor for ""being good"". I guess you could call me a nihilist because I am sure that nothing really matters and there are no good or bad things. Just things and subjective opinions. But that doesn't mean that everything has to stay meaningless because you can give it subjective meaning. Basically Nietzsche's overcoming nihilism and becoming the Übermensch. I don't want to be my optimal self because I'll be judged in the afterlife but because I WANT to be my best self and because it feels fucking great. And while I don't believe in the afterlife or the idea of an undying soul, I like to do the mind experiment of whether a society in which everyone is me/ like me would be ""good"". Basically if I'd like living around me. TL;DR: There is no necessary need for a God or afterlife if you can give your life meaning by yourself or if you have some kind of Leitmotiv",,Anonymous,1494423002876.jpg,NiLVTbLt6++ws8pA2Rczrg==,DE,,1530009580 176500745,176514314,2018-06-26 10:58:32,"I'm falling apart here anons I feel like I'm collapsing in on myself",,Anonymous,,,GB,,1530010712 176500745,176514580,2018-06-26 11:01:26,">>176505742 >We are different from women Cognitive dissonance perhaps? You either think there's nothing wrong with the cock carousel, or 1) You're a slutry enabler. If you're a collaborator destroying virtue on women, what makes you think you deserve a good woman afterwards. 2) You're just procrastinating. If you're not ready for commitment today, what makes you think you'll be ready tomorrow. You're just a lazy fuck. 3) What makes you think you will be able to stay faithful to you partner after a life of fornication. It's like a drunkard saying he has everything under control and would be able to stop anytime if he really wanted to.",,Anonymous,,,AR,,1530010886 176500745,176514788,2018-06-26 11:03:44,">>176514314 >I feel like I'm collapsing in on myself A bit of context might help us help you. Even if we can't help, describing your situation might help you get out of that sink. See https://en.wikipedia.org/wiki/Rubber_duck_debuggin",,Anonymous,,,AR,,1530011024 176500745,176514958,2018-06-26 11:05:47,">>176512619 Yeah I don't love the current OP, especially that part, but it's easy to post and I am currently way too busy with school to fix something new up. It sounds to me like you would like Stefan Molyneux's ""Universally Preferable Behavior""",,Anonymous,,,US,,1530011147 176500745,176516369,2018-06-26 11:21:04,">>176500745 Kicked the alcoholism, kicking back into gear, doing some light reading daily, made basic plans for month/year. Jerking off less, and less porn. Still a long way to go though, need to cut alc and porn completely. Soon to read, and great intro for /pol/ https://nige.files.wordpress.com/2011/02/alexis-carrel-man-the-unknown-1935.pdf also roll",,Anonymous,,,US,,1530012064 176500745,176516636,2018-06-26 11:23:49,">>176500745 roll",,Anonymous,,,BE,,1530012229 176500745,176517064,2018-06-26 11:28:18,This thread was moved to >>>/bant/5643452,,Anonymous,,,,,1530012498 176534351,176534351,2018-06-26 14:41:25,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Unbroken Tradition https://youtu.be/nY7r318296Q World War 3 Mix https://youtu.be/M6AR_yxquP0 Triangular Ascension - Honor https://youtu.be/spDWqtpJi1c Triarii - Legion VI https://youtu.be/CuR234Ka1wU Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,,,1530024085 176534351,176534538,2018-06-26 14:43:41,/sig/ heil!,,Anonymous,,,FR,,1530024221 176534351,176534740,2018-06-26 14:45:40,,,Anonymous,1525296841223.jpg,7Ezl0ZHRwToaLgKA1eKcaQ==,,,1530024340 176534351,176535265,2018-06-26 14:50:48,"I love /sig/ here What's the philosophical question/discussion of the day?",,Anonymous,GuideToMakingIt.png,Mz5VcHyt++4djRy2whFhwg==,US,,1530024648 176534351,176535362,2018-06-26 14:51:50,">>176534351 nice, saved",,Anonymous,,,,,1530024710 176534351,176535658,2018-06-26 14:55:16,"/sig/ is love, /sig/ is life",,Anonymous,1525111117968.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1530024916 176534351,176536165,2018-06-26 14:59:37,">>176535265 Want a good one? Riddle me this. Statement - The stoic school of philosophy is one of the most avid blows to humanity for one of the base principles is doing things that are both satisfying for your deimos and for the common population. One cannot be satisfied without the other. If this is the truth, then how can one defend himself from enemies since everything is pre destined and all the virtues of humanity are nothing more than primitive concepts. A philosophy born from pure intentions looses all that is good in its formation becoming the antithesis of itself. Am I wrong?",,Anonymous,,,RO,,1530025177 176534351,176536446,2018-06-26 15:02:29,,,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,,,1530025349 176534351,176536655,2018-06-26 15:04:34,">>176535658 Pic saved. Here is one for you.",,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1530025474 176534351,176537658,2018-06-26 15:13:57,Doesn't this thread belong on /bant/?,,Anonymous,,,AU,,1530026037 176534351,176537724,2018-06-26 15:14:25,,,Anonymous,1525457962056.png,TQeN/wq9OwxiFYbXq4JPpg==,US,,1530026065 176534351,176538729,2018-06-26 15:23:55,">>176534351 That is literally a statue crafted by an artist. You are a fucking retard. No one is going to look like that.",,Anonymous,,,US,,1530026635 176534351,176538952,2018-06-26 15:25:57,">>176534351 >do not eat pork (((Why)))?",,Anonymous,,,US,,1530026757 176534351,176539112,2018-06-26 15:27:32,">>176537658 No fuck you Bruce",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1530026852 176534351,176539567,2018-06-26 15:31:39,,,Anonymous,1525356757876.jpg,I8/7KNU6GcsknJRicH3PKw==,US,,1530027099 176534351,176539947,2018-06-26 15:35:26,,,Anonymous,1529785778511.png,WHsmVCq7KQN6aZkHk5te6w==,DE,,1530027326 176534351,176540402,2018-06-26 15:40:23,">>176534538 Fpbp I've been doing jim stoppani's shortcut to size again. Drinking a gallon of water a day, eating fruit, and making sure my protein is high. I've been trying to find time in between work and school to paint/write. I've been cramming some readings in lately. Finished thus spoke Zarathustra, working on the prince, the giver, the moon is a harsh mistress all at the same time. Thinking about dropping them for meditations. Oh, and I'm two months into a welding program at school. I'm hoping for a good job in the future to help me raise some white babies. It's just really hard to find loyal women these days, especially trad ones who aren't fugly.",,Anonymous,IMG_3126.jpg,J5dlGIPS4rBpj0LNu5Wl/A==,US,,1530027623 176534351,176540490,2018-06-26 15:41:25,">>176534351 love these threads.",,Anonymous,,,GB,,1530027685 176534351,176541634,2018-06-26 15:53:18,"I'm trying to landscape my backyard, I have space for a roughly 16x16 garden area. O was thinking about just mulching it and putting in a Japanese cast bronze lantern and some pea gravel, but what's some simple European style things I could do instead. A copy of the statue of Venus? Also, making my outside spaces look better makes me feel nice, and more productive. Feels good having the best place on the street.",,Anonymous,,,US,,1530028398 176534351,176541850,2018-06-26 15:55:29,I'm going to the shooting range for the first time tonight.,,Anonymous,1529805072665.jpg,7p7B1lkcz8fXn6y/do+1xA==,US,,1530028529 176534351,176542143,2018-06-26 15:58:36,">>176541850 Nice mate. I need to go more often. Moving into a new place has kinda hampered that.",,Anonymous,,,US,,1530028716 176534351,176542299,2018-06-26 16:00:28,">>176534351 >The ultimate objective is for you to look like pic related. but why?",,Anonymous,"Good job, OP.png",E5u1awAIfcQ1JT8Q4x61+g==,,,1530028828 176534351,176542401,2018-06-26 16:01:32,"should i have a g&t or two, or go get ice cream?",,Anonymous,,,BE,,1530028892 176534351,176542628,2018-06-26 16:03:58,"I have a question about my workout. Can I train my neck with a kyphosis ?",,Anonymous,,,BE,,1530029038 176534351,176542797,2018-06-26 16:05:35,">>176534351 going to gym > taking proteins > has to sleep with some bitch Just work and sleep like a good puppet of Jew",,Anonymous,,,,,1530029135 176534351,176543274,2018-06-26 16:09:53,Haven't been motivated to hit the gym lately. I'm going to go and do both Biceps/shoulders and Triceps/chest today.,,Anonymous,,,CA,,1530029393 176534351,176543463,2018-06-26 16:11:31,">>176539947 https://www.youtube.com/watch?v=0evkEmgBgx0",,Anonymous,,,US,,1530029491 176534351,176543478,2018-06-26 16:11:37,">quating a 56% israeli slave mutt im sure your master will be happy with this pleb",,Anonymous,,,,,1530029497 176534351,176544516,2018-06-26 16:21:25,">>176538952 Read about how it destroys your stomach lining, your intestine walls, your DNA, and your sperm.",,Anonymous,,,US,,1530030085 176534351,176544875,2018-06-26 16:24:48,">>176539947 roll",,Anonymous,,,GB,,1530030288 176534351,176545696,2018-06-26 16:32:32,">>176542299 Pretty much",,Anonymous,,,US,,1530030752 176534351,176546658,2018-06-26 16:42:39,">>176542299 >>176545696 ""No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates",,Anonymous,1453999715522.png,JviYBBmJjyy+YCVSqr7sXA==,US,,1530031359 176534351,176547066,2018-06-26 16:46:40,"Outwit the devil Anon: https://youtu.be/Lcfr6twjk-o?t=1",,Anonymous,nappy.jpg,ClDbb2tmkhjeTQtxNrD8BQ==,FR,,1530031600 176534351,176547816,2018-06-26 16:54:10,">>176539947 Rollin",,Anonymous,,,US,,1530032050 176534351,176547861,2018-06-26 16:54:32,,,Anonymous,,,US,,1530032072 176534351,176547967,2018-06-26 16:55:39,,,Anonymous,jfut9rtjah011[1].jpg,RVj6MGecL74LMb1u1Umivw==,US,,1530032139 176534351,176548087,2018-06-26 16:56:46,">No Xurious in OP ? https://www.youtube.com/watch?v=DCLGVUenCeA&t https://www.youtube.com/watch?v=pouT3-dor1g https://www.youtube.com/watch?v=bX723DUmoeU Any workout program to follow to put on weight? >tfw brown and feel like a c.uck If I become fascist JUST Anyway, keep up the good work lads",,Anonymous,1517260650301.png,O3Nd7wQS/rfOoORvglNquQ==,,,1530032206 176534351,176548473,2018-06-26 17:00:23,,,Anonymous,1529127761468.jpg,e+5EjXcfEsMWgkxpNW+uyQ==,US,,1530032423 176534351,176548823,2018-06-26 17:03:46,">>176548087 Just eat more and lift",,Anonymous,,,US,,1530032626 176534351,176549230,2018-06-26 17:07:42,">>176534351 I live in a suburb with a small backyard. I want to start growing my own vegetables. Where’s the best place to start learning? I was thinking of building planters out of wood.",,Anonymous,,,US,,1530032862 176534351,176549857,2018-06-26 17:14:01,">>176549230 Tomatoes are really easy.",,Anonymous,,,US,,1530033241 176534351,176550457,2018-06-26 17:20:23,">>176549230 Here you go Burgerbro.",,Anonymous,gardening.jpg,ywtzL3d8w1/V71eBrFxm9w==,GB,,1530033623 176534351,176551087,2018-06-26 17:27:03,">>176539947 rollin for hugo boss",,Anonymous,,,DE,,1530034023 176534351,176551516,2018-06-26 17:31:16,">>176550457 Thanks bong",,Anonymous,,,US,,1530034276 176534351,176551526,2018-06-26 17:31:23,">>176539947 Rollin",,Anonymous,,,US,,1530034283 176534351,176551533,2018-06-26 17:31:28,">>176539947 rolling",,Anonymous,,,IT,,1530034288 176534351,176552172,2018-06-26 17:37:24,"NoFap is something I'd recommend to everyone... Whenever you want to masturbate, use that time to do something more productive for yourself. Pushups, go for a walk/run, read something. And if you do masturbate, cut the porn. Not from a ""god hates you it's degenerate"" standpoint, porn is addictive and awful for your mind. And, if you want to go there as well, immoral/unnecessary.",,Anonymous,4A584340-78AB-4F5C-95AB-CA99ADC1A7AE.jpg,iZTe1pU61KvXsGx1UW3ipA==,US,,1530034644 176534351,176552194,2018-06-26 17:37:38,">>176547861 >chubby hubby thx for the suggestion! i don't think we've got that over here -.- but i was indeed aiming for some b&j .. had two g&t-s instead.",,Anonymous,,,BE,,1530034658 176534351,176553048,2018-06-26 17:45:28,">getting blackpilled about life in some thread >see this thread >instantly feel better upon reading the OP /sig/ should be an all day occurrence, much like how /sg/ and /ptg/ are, we really need these threads, morale is the most important thing in winning not only in politics, but in life honestly",,Anonymous,,,US,,1530035128 176534351,176553278,2018-06-26 17:47:46,Any advices for engaged guy with dysphoria,,Anonymous,,,,,1530035266 176534351,176553370,2018-06-26 17:48:36,">>176553278 yes. un-dysphorize",,Anonymous,,,US,,1530035316 176534351,176553950,2018-06-26 17:54:13,">>176552172 this >>176541850 noice >>176540402 based bro. Having the same problem finding chickas, i don't think i'll be e-z to meet a good woman here in southwest degenerate hueland. Thinking about trying to meet one on-line but this sounds like a very bad idea (there are ""political"" filters in some sites tho) Also, what to you goys think about archery? Still trying to get me gun permit but that'll take me half a year. Gots bows tho sig heil gentlemen",,Anonymous,,,BR,,1530035653 176534351,176554258,2018-06-26 17:57:23,">>176539947 Roll",,Anonymous,,,CA,,1530035843 176534351,176554330,2018-06-26 17:58:10,">>176534351 teach me how to read, i fall asleep when I try.",,Anonymous,,,,,1530035890 176534351,176554411,2018-06-26 17:59:07,">>176553370 I don't know how. I need ways to cope",,Anonymous,,,,,1530035947 176534351,176554781,2018-06-26 18:02:56,"How do I make money? I'm almost finish college. Studied Mechanics. Meanwhile I applied for internships. What can I do that free me from the rat race? I don't want to be on the beach while all my wageslaves make money for me, or traveling the world crap.",,Anonymous,,,,,1530036176 176534351,176554910,2018-06-26 18:04:21,Stop going online.,,Anonymous,theshallows.jpg,9WZNaZULqQIMh1ZsnSWEuA==,GB,,1530036261 176534351,176556180,2018-06-26 18:18:07,">>176539567 >IRA >Third position",,Anonymous,44tpzr0mwjq01.jpg,IZU8yh32/cMP1Ho7rF7M9A==,GB,,1530037087 176534351,176557261,2018-06-26 18:29:21,">>176552172 What does it do to your mind out of intrst",,Anonymous,,,GB,,1530037761 176534351,176557824,2018-06-26 18:35:02,">>176539947 also roll thnx",,Anonymous,,,GB,,1530038102 176534351,176557900,2018-06-26 18:35:44,">>176554910 How literally how its the only thing that keeps me occupied these days and I am meaningless if I am not online",,Anonymous,,,US,,1530038144 176534351,176558376,2018-06-26 18:40:27,">>176557261 porn tricks your brain into thinking that you are successful in finding a mate and fucking to make babies, but all you do is jerking off into a sock. it also fucks with your reward system by connecting porn with pleasure, making you need ""more"" porn to get the same good feelings",,Anonymous,,,NO,,1530038427 176534351,176558988,2018-06-26 18:46:33,Reminder that enabling the destruction of the family unit is NOT self-improvement.,,Anonymous,Screenshot_20180626_183350.jpg,wAvQ1Kj7ngsk+RkEr8Nckg==,US,,1530038793 176534351,176559485,2018-06-26 18:51:43,bump,,Anonymous,,,AR,,1530039103 176534351,176559542,2018-06-26 18:52:18,">>176553048 Tell that to the faggot mods that keep moving /sig/ to /bant/. Also make a thread if there is no thread currently up.",,Anonymous,,,US,,1530039138 176534351,176559593,2018-06-26 18:52:54,">>176558988 beyond the jewish crap, tinder fucking is low-tier",,Anonymous,,,AR,,1530039174 176534351,176559874,2018-06-26 18:56:15,"Aesthetics matter more than optics It Doesn't matter what you do, it matters what you look like while you do it. They hate you, no matter what. You can save an entire school bus of children from drowning in a river in a flash flood, but the second your politics are revealed they will hate you and try to discredit and destroy you. Are we clear? Yes? Good. It doesn't actually matter what you say, hardly anyone will remember it unless it's exceptionally profound and you are a person of note. It matters what you look like, a well kept man is immediately notable versus a disheveled bum. How you are dressed -clean, well-fitted, matched- and what your hair looks like -effort vs no effort- your footwear -appropriate shoe for the occasion- and, if in person, how you smell. These are the things that impact people and it happens in 1/10th of a second. If you can make someone like or trust you in 1/10th of a second they will second guess everything that comes after that, you can only do that visually. First impressions are forever. If in doubt, start with the footwear and move upwards.",,Anonymous,,,NO,,1530039375 176534351,176559919,2018-06-26 18:56:46,">>176539947 roll",,Anonymous,,,,,1530039406 176534351,176560087,2018-06-26 18:58:51,">>176558988 >88 heil hitler!",,Anonymous,1514928191473.jpg,q31BxlGSxTasDacdVXWS3Q==,US,,1530039531 176534351,176560161,2018-06-26 18:59:40,">>176534351 bamp",,Anonymous,,,GB,,1530039580 176534351,176560187,2018-06-26 18:59:55,">>176534351 Reminder to never underestimate the importance of art and beauty in culture. It is the soul of a nation and being an artist makes you its bearer and guardian. Never mistake beauty for weakness. Beauty only breeds in dignity, order, and purity.",,Anonymous,aesthetic lute.jpg,rQUZ3pc4jXDT2ts7OSghHQ==,BR,,1530039595 176534351,176561133,2018-06-26 19:10:24,">>176539947 Roll",,Anonymous,,,NL,,1530040224 176534351,176561424,2018-06-26 19:13:24,">>176539947 Roll again",,Anonymous,,,NL,,1530040404 176534351,176561805,2018-06-26 19:17:29,"What's a good way to increase my endurance. So far I work out for 30 minutes, 5 days out of the week. How do I turn that into 1 hour? Also, is it bad if I do 2 30 minute sessions?",,Anonymous,e55.jpg,Ifo3zfsE7kWS7TJMNmFlJA==,US,,1530040649 176534351,176562062,2018-06-26 19:20:34,"I Quit doing drugs, quit smoking, no alcohol. I started working out slowly. 20 push ups & 20 sit ups a day. I'm doing 40 and 40 now. I should be at 100 & 100 a day by mid July. I am the change I wish to see in the world. I've commented before a few weeks ago. I am committed. I won't stop until I look like that crazy uncle that looks like he may have served time. Haha jk but, fuck I feel good now. Any more advice to advance my Self Improvement?",,WA Ex Junkie,,,US,,1530040834 176534351,176562072,2018-06-26 19:20:38,">>176561805 desu do whatever works - if the 1 hour in the morning or whatever prevents you from doing it at all then you'd have gone backwards",,Anonymous,,,GB,,1530040838 176534351,176562283,2018-06-26 19:22:50,">>176562062 reading?",,Anonymous,,,AR,,1530040970 176534351,176562932,2018-06-26 19:29:36,">>176561805 Work out on what? Are you resting, sleeping and eating good? Search for good programs.",,Anonymous,,,,,1530041376 176534351,176563107,2018-06-26 19:31:31,">>176562062 Good shit. Don't neglect cardio. Also, when you get kinda tired or push ups and squats, check out Reddit Routine on Bodyweight FItness. ...I know, I know. But it's good, trust me. It works your whole body.",,Anonymous,,,,,1530041491 176534351,176563321,2018-06-26 19:33:59,">>176539947 roll",,Anonymous,,,DK,,1530041639 176534351,176563328,2018-06-26 19:34:05,Intermittent fasting will save your life.,,Anonymous,,,US,,1530041645 176534351,176563375,2018-06-26 19:34:39,back to /bant/ self improvement is futile,,Anonymous,,,GB,,1530041679 176534351,176563674,2018-06-26 19:37:50,">>176550457 Plant onions and carrots next to each other in alternating rows. Carrot flies hate the smell of onion.",,Anonymous,,,DK,,1530041870 176534351,176563722,2018-06-26 19:38:21,">>176539947 Nice",,Anonymous,,,US,,1530041901 176534351,176564416,2018-06-26 19:45:26,">>176559542 >Tell that to the faggot mods that keep moving /sig/ to /bant/ Gee I wonder (((why))) they're doing this",,Anonymous,download.jpg,p/COsJ/Gi98FzV4wRYGChQ==,US,,1530042326 176534351,176564809,2018-06-26 19:49:06,">>176564416 because there's no point in self improvement if you're not Mr Thundercock with a 12 inch rocket cock",,Anonymous,,,GB,,1530042546 176534351,176564914,2018-06-26 19:50:05,">>176564809 Fuck off shill, that's not even remotely true",,Anonymous,,,US,,1530042605 176534351,176565008,2018-06-26 19:50:55,Does anyone have any experience with Stormer book clubs? I want to meet like-minded people IRL,,Anonymous,,,US,,1530042655 176534351,176565141,2018-06-26 19:52:01,">>176564809 >There's no point in finding more meaning in life than sex!",,Anonymous,schlomo says.png,Eh3iHevX07avp/3EZYZI1w==,GB,,1530042721 176534351,176565172,2018-06-26 19:52:19,">>176562062 Don't neglect your lower body. Wall sits, lunges, burpees are simple workouts you can add into your routine",,Anonymous,,,US,,1530042739 176534351,176565233,2018-06-26 19:53:04,">>176565141 sex = reproduction if you cant reproduce whats the point",,Anonymous,,,GB,,1530042784 176534351,176565269,2018-06-26 19:53:21,">>176564809 >""Yes goy, give up, it's all hopeless!""",,Anonymous,,,US,,1530042801 176534351,176565344,2018-06-26 19:54:01,"Hello frens, I would just like to encourage you all to start growing plants. Not only does it bring zen and balance to your life but it's an incredibly handy science/skill to pick up that can enrich you and you can profit from. Over the last couple of years, I've gotten all my friends into growing plants and it has transformed into a wonderful hobby for all of them that they all enjoy. Even just starting with a marijuana bag seed in a Solo cup (how I and all of my friends started) can be the start a wonderful new thing in your life. You can also do Pepper plants, flowers, anything that appeals to you. Give it some consideration. It really does improve your life and bring so many positives.",,Anonymous,PEPEPATRIOT.png,6NnbblJ/atf7fMTaBfFPHA==,US,,1530042841 176534351,176565811,2018-06-26 19:58:47,">>176565269 yeah, that's exactly what I've done given up",,Anonymous,,,GB,,1530043127 176534351,176565813,2018-06-26 19:58:48,">>176565233 To live. Fucking Newton founded classical mechanics and died a virgin. I don't think he was unhappy.",,Anonymous,,,,,1530043128 176534351,176566007,2018-06-26 20:00:46,">>176565344 >checked BASED green thumb man But how do I grow plants if I live in a shithole urban cityscape?",,Anonymous,,,US,,1530043246 176534351,176566530,2018-06-26 20:06:33,">>176566007 My guess would be to have some window garden like this? I've never gardened so I don't know",,Anonymous,1acb40dfe4c554b6a3fe6bf943e30dab.jpg,uQ2aUMCbU0xhxaOfYdORRg==,US,,1530043593 176534351,176566533,2018-06-26 20:06:34,">>176534351 why is Homer not on reading list Iliad/Odyssey are essential",,Anonymous,,,US,,1530043594 176534351,176566552,2018-06-26 20:06:46,">>176565233 >>176565811 The point is to stop being depressed that you can't meet the standards of a consumerist-led gentic lottery and to set your own standards based on virtues more timeless.",,Anonymous,half a shekel.jpg,3tDClitiKxdDsDjrztvo2A==,GB,,1530043606 176534351,176566586,2018-06-26 20:07:06,>>176539947,,Anonymous,SELF-IMPROVEMENT-ROLL HARD MODE.png,M0juGEjJGCjmliPBNyt1Ug==,AR,,1530043626 176534351,176566741,2018-06-26 20:08:38,">>176566552 >>176565813 its too hard",,Anonymous,,,GB,,1530043718 176534351,176566747,2018-06-26 20:08:40,">>176539947 This rolling finna boutta get dabbed on",,Anonymous,,,US,,1530043720 176534351,176566774,2018-06-26 20:08:54,">>176560187 to add some to what my hue brother said, /pol should stop consuming mainstream degenerated art.",,Anonymous,,,BR,,1530043734 176534351,176566815,2018-06-26 20:09:17,">>176565344 I keep killing them, how do I stop this",,Anonymous,,,US,,1530043757 176534351,176567027,2018-06-26 20:11:26,"do a real sport, like a combat sport don't go to the gym and try to eat/look like ronnie coleman, you're as useful as a fat person with a body like that, again being fit is about functional fitness, like can i choke you to death while you're laying there sore and tired because you do bodybuilding routines at the gym every day",,Anonymous,,,US,,1530043886 176534351,176567068,2018-06-26 20:11:58,">>176566741 Then take your medicine and get the fuck off this thread.",,Anonymous,Take Your Medicine.png,J2ET4vd/2PlK3apmwP272Q==,GB,,1530043918 176534351,176567154,2018-06-26 20:12:44,">>176567068 thanks for inspiring me",,Anonymous,,,GB,,1530043964 176534351,176567174,2018-06-26 20:13:00,">>176566007 Like other anon said window grows or if you have a spare room or cubberd your not using transform that into a small grow. Best option tho is move out of the city I can say at least in my place (quite rural) that city libbs are moving down in droves because it's nicer here air is cleaner etc... No doubt there Gunna fuck it up like they did the city's with muh fee fee arguments. What's a few trees when Tyrone needs a flat right. then move on to the next poor bastard place that lets them in. I'd much rather people like you fill the limited spaces than them",,Anonymous,,,GB,,1530043980 176534351,176567426,2018-06-26 20:15:28,>>176534351,,Anonymous,1380869646806.jpg,8JBZpB7k7djMWVJRzGlV1A==,US,,1530044128 176534351,176567660,2018-06-26 20:17:41,">>176567154 People like you don't want to be inspired, you want to be fawned over & told to be brave. You'd be lucky to get so much as pity here. You've been told what you need to do, you're in the place to find that information, and your only excuse is ""Its Haaaaard!"" You are disgusting, and you're not welcome until you change.",,Anonymous,Whenever_I_Like.jpg,JPESpeNd32fyDQlYavKHBQ==,GB,,1530044261 176534351,176568139,2018-06-26 20:23:19,">>176567174 Self improvement stories anyone? >Be me self hating/loathing liberal >start to do indepth thought about my work views >realize everything I believed and was told is a lie >start by getting a job >begin to work out and eat right >depression starts to go away feel better daily and went my first week that I can remember without a suicidal thought crossing my mind >continue doing in depth thought about my world views >find /pol/ >more people that are autistic so things actually start to make sense to me >continue working out doing research and contemplating life and normies >feels good .jpg I still have some vices mainly smoking and drinking but I'm on the right path Advice on next steps? Your stories?",,Anonymous,,,GB,,1530044599 176534351,176568327,2018-06-26 20:25:19,">>176567027 ¨do a real sport¨ You are one of those obnoxious fags who say ¨sure, he's the world champion on soccer but i could kick his ass¨.",,Anonymous,,,,,1530044719 176534351,176568421,2018-06-26 20:26:38,">>176565344 Any good guides, anon? Back in college I was interested, but al my friends laughed at me saying it was gay. Now I rekindled the interest.",,Anonymous,,,,,1530044798 176534351,176569397,2018-06-26 20:37:47,">>176568421 Your friends are gay. Almost all men in history were farmers. Wear that badge with pride.",,Anonymous,,,US,,1530045467 176534351,176570587,2018-06-26 20:51:00,">>176554411 Stop watching porn. Eat organic-only food (tough, but you're standing on the edge of a cliff) and go spen time in the woods alone.",,Anonymous,,,US,,1530046260 176534351,176570651,2018-06-26 20:51:49,bumping,,Anonymous,new york rain 40s.jpg,ueRreyocckCYAFf04ghxUA==,US,,1530046309 176534351,176571245,2018-06-26 20:58:07,This thread was moved to >>>/bant/5649440,,Anonymous,,,,,1530046687 177066597,177066597,2018-06-30 20:06:38,"Post your favorite self-help books that actually helped you become better mentally, physically, financially, and/or spirituality",/sig/ Self Improvement General,Anonymous,Win Love Win Life.jpg,pBqGDjyO3rlU9R4sM5iElg==,US,,1530389198 177066597,177067628,2018-06-30 20:17:30,,,Anonymous,,,US,,1530389850 177066597,177068170,2018-06-30 20:22:33,Enchantment by Guy Kawasaki. https://guykawasaki.com/books/enchantment/,,Anonymous,Enchantment.jpg,x39KPmfBwcpDzNMT4DaFig==,US,,1530390153 177066597,177068683,2018-06-30 20:27:40,">>177066597 Keep up with these threads. Very inspiring for me. Hope everyone here had a good day.",,Anonymous,,,US,,1530390460 177360390,177360390,2018-07-03 10:08:09,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 Triangular Ascension - Honor https://youtu.be/spDWqtpJi1c Arditi - Sturm V https://youtu.be/qBjq7Fty_Z0 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,,,1530612489 177360390,177360512,2018-07-03 10:09:53,">>177360390 >look like pic related. why would i want to be that small?",,Anonymous,,,US,,1530612593 177360390,177360689,2018-07-03 10:12:09,>block your path,,Anonymous,1526078432907.jpg,o3wdkpBlJqeYzPYSJO6Jtg==,MX,,1530612729 177360390,177360725,2018-07-03 10:12:32,">>177360512 That's the right mindset",,Anonymous,,,RO,,1530612752 177360390,177360823,2018-07-03 10:13:47,">>177360689 >implying i get aroused by anime >implying abnormally large tits arouse me try again faggot",,Anonymous,,,RO,,1530612827 177360390,177361170,2018-07-03 10:18:37,Self roll,,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1530613117 177360390,177361207,2018-07-03 10:19:08,General purpose Sig Reading list,,Anonymous,IMG_5509.jpg,qua9i7en1ri8W59IAqvvOQ==,US,,1530613148 177360390,177361255,2018-07-03 10:19:41,Meme_1,,Anonymous,IMG_5441.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1530613181 177360390,177361294,2018-07-03 10:20:17,Meme_2,,Anonymous,IMG_5207.jpg,hS4PF4IBfB4l0Iix8BVNlQ==,US,,1530613217 177360390,177361325,2018-07-03 10:20:46,Meme_3,,Anonymous,IMG_5195.jpg,BDjmsgUnU8Emo/cS00/e5Q==,US,,1530613246 177360390,177361338,2018-07-03 10:20:56,"Bumping, fuck the soi mods",,Anonymous,1525010181926m.jpg,4SM3F4HI36uotP4KpynvPg==,US,,1530613256 177360390,177361436,2018-07-03 10:22:23,"what are your top sandwiches? I need some variety I'm not going to eat chicken breasts every day",,Anonymous,,,US,,1530613343 177360390,177361504,2018-07-03 10:23:13,">>177360390 Job interview today. Wish me luck bros, I’m gonna make it.",,Anonymous,490960C3-35D4-4A60-8E94-681248F6222F.jpg,22BL5zRCrEsoEK78Im/CAw==,US,,1530613393 177360390,177361571,2018-07-03 10:24:19,">>177361436 >I need some variety Don't be a vagina. Eat for nutrients, not for taste. Taste has nothing to do with it. Once you realize this, it becomes easy. I eat chicken breasts 3 times a day pretty much every day. Season them different if you must have variety",,Anonymous,,,US,,1530613459 177360390,177361592,2018-07-03 10:24:36,">>177361504 Good luck senpai",,Anonymous,,,US,,1530613476 177360390,177361646,2018-07-03 10:25:25,"Let's play a game lads. Describe 1 habit you are trying to give yourself and one habit you're trying to get rid of. Other anons with advice pls halp >good habit: trying to read 30 pages a day. I read more than most people I know but I still sometimes find myself watching 4 episodes of the Office or It's Always Sunny that I've seen 10 times each already. How to stop doing this? >bad habit trying to remove: I bite my nails and the skin around my nails so much that it's fucking life-ruining. I've tried the ""nail-polish"" that tastes terrible but I just bite them anyway and it makes the food I make taste like shit. How do I stop doing it, whenever I zone out driving or shitting I just find myself with my fingers in my mouth, every time. Now you post.",,Anonymous,,,US,,1530613525 177360390,177361688,2018-07-03 10:26:01,">>177361294 Bugmen are almost never bald. Seriously. They have too much hair, actually. Also: Bald men are usually jacked and far-right.",,Anonymous,,,,,1530613561 177360390,177361696,2018-07-03 10:26:06,">>177361170 Roll",,Anonymous,,,US,,1530613566 177360390,177361723,2018-07-03 10:26:26,">>177361504 Have fun dude.",,Anonymous,,,CA,,1530613586 177360390,177361816,2018-07-03 10:27:40,">>177361688 they have receding hairlines",,Anonymous,,,US,,1530613660 177360390,177361821,2018-07-03 10:27:43,Meme_4,,Anonymous,IMG_5499.jpg,40oeymfWURACdMYHIznA0g==,US,,1530613663 177360390,177361884,2018-07-03 10:28:29,">>177361646 >how to stop gum maybe? If you're preoccupied with that maybe you won't bite your nails. >habit to get Get back into reading regularly, hardest part is having the time. When I do have down time, I'm typically so tired all I want to do is relax with some games, but I know that's not productive. >habit to give up fucking porn. I've got away from hardcore stuff, with the ""special occasion"" exception, I treat it kinda like a cheat meal. Trying to get off totally eventually, but it's hard.",,Anonymous,,,US,,1530613709 177360390,177361917,2018-07-03 10:28:57,"Meme_5 Although I wish whichever siganon made this would do a summer one, but less NorthEastern WASPy.",,Anonymous,IMG_5200.jpg,wvkqssqgSIKSaLJVwe4P4Q==,US,,1530613737 177360390,177361991,2018-07-03 10:30:06,">>177361917 Yea those outfits work like 2 months out of the year in Texas",,Anonymous,,,US,,1530613806 177360390,177362010,2018-07-03 10:30:17,">>177360390 May I join in?",,Anonymous,,,US,,1530613817 177360390,177362016,2018-07-03 10:30:28,">>177361917 >less NorthEastern WASPy >is exactly what how a NorthEastern WASP dresses",,Anonymous,,,US,,1530613828 177360390,177362042,2018-07-03 10:30:51,">>177361688 >>177361816 Of my hairline ever starts noticeably receding I’m going to go full baldpill. Full head of hair > bald > balding. Fortunately I have great genes as nobody in my immediate family has ever gone bald.",,Anonymous,,,US,,1530613851 177360390,177362138,2018-07-03 10:32:18,">>177361917 Yeah this is a little faggoted. Khakis are faggoted. The idea outfit is black dress pants and a brown shirt.",,Anonymous,,,,,1530613938 177360390,177362204,2018-07-03 10:33:14,">>177362042 Ive assumed mine is test related, my dad didn't start to thin until much later in life. Im taking all kinds of vitamins and using products, but only seems to be slowing it down, not stopping.",,Anonymous,,,US,,1530613994 177360390,177362205,2018-07-03 10:33:15,">>177362010 Yes.",,Anonymous,Screenshot_2018-05-30-22-27-44.png,uiAiM+EIMYHx2GyCRh0jbA==,,,1530613995 177360390,177362213,2018-07-03 10:33:18,">>177361884 I think porn is the hardest the get off of because it's always there. I've quit drinking, I've quit cigs, I've quit dip, I've quit junk food, and they were all actually pretty easy (even smoking) because all you have to do is not go to the gas station and buy them. Just run out of your last cig/last sip/last lip and then don't re-up. It's easier than I thought. but porn is the hardest, because it's always there, and it's always free. I could look it up right now in 2 seconds for free, on like 5 different platforms/devices in my room right now. Much different than cigs. Quoting porn would be like trying to quit cigs, but there's just always a pack and a lighter on every desk, countertop, and dining room table in your house. It's hard as shit. Plus the fact that I haven't been smoking cigs for 10 years straight, every single day, for all of my formative years, like I was doing with fapping.",,Anonymous,IMG_5484.jpg,XiLDrV/zHq/OllAP7jaa4g==,US,,1530613998 177360390,177362245,2018-07-03 10:33:50,">>177362138 The 1933 Hugo Boss Collection",,Anonymous,,,,,1530614030 177360390,177362335,2018-07-03 10:34:51,">>177362016 I mean I want him to make one that's less waspy. It would be a good list but it would only be appropriate to wear this stuff like once or twice a week while going out. Even at my job i don't need to wear button downs or even polos.",,Anonymous,,,US,,1530614091 177360390,177362440,2018-07-03 10:36:08,">>177361170 Do yall seriously not do any of this regularly?",,Anonymous,,,US,,1530614168 177360390,177362548,2018-07-03 10:37:34,">>177362213 >Plus the fact that I haven't been smoking cigs for 10 years straight, every single day, for all of my formative years, like I was doing with fapping. Indeed. Part of the reason I refuse to get any future kid a smartphone before high school. I know I won't be able to stop them, but I couldn't stomach giving them pocket access to midget clown beastiality bdsm at 12-13",,Anonymous,,,US,,1530614254 177360390,177362585,2018-07-03 10:38:03,"Anyone learning any new gainful hobbies? I already play guitar (pretty well) but I want to learn piano or violin... something more patrician. Anyone have any idea how much a violin costs? Should I rent? I have no idea. Follow up: would my string skills transfer over to the violin or is guitar too different?, to where I would have the relearn even the basics? Does anyone have any good website suggestions for learning piano besides just learning how to play songs using those colored in keyboard YouTube videos turned down to .5x speed?",,Anonymous,,,US,,1530614283 177360390,177362635,2018-07-03 10:38:51,">>177360390 I've been waiting for this thread for a long time, there isn't enough of them",,Anonymous,,,AU,,1530614331 177360390,177362637,2018-07-03 10:38:57,">>177362335 Oh ok gotcha I misread it",,Anonymous,,,US,,1530614337 177360390,177362649,2018-07-03 10:39:03,">>177361917 >every shirt I own needs to have a collar No.",,Anonymous,,,US,,1530614343 177360390,177362719,2018-07-03 10:39:40,">>177362585 >Does anyone have any good website suggestions for learning piano besides just learning how to play songs using those colored in keyboard YouTube videos turned down to .5x speed? You may be able to find some little old lady who will give lessons for cheap. Works better in small towns though",,Anonymous,,,US,,1530614380 177360390,177362763,2018-07-03 10:40:13,">>177361294 Blad means too much test dumb nigger.",,Anonymous,,,RO,,1530614413 177360390,177362834,2018-07-03 10:41:07,">>177362763 Sometimes",,Anonymous,,,US,,1530614467 177360390,177362844,2018-07-03 10:41:18,">>177361170 roll",,Anonymous,,,AU,,1530614478 177360390,177362851,2018-07-03 10:41:22,">>177362213 Not to mention, it literally throws itself at you, even in relatively normal websites. You won't even be thinking about porn, and then suddenly you see some soft-core ""modelling"" image just pops up somewhere and the first thing you think about is sex.",,Anonymous,,,US,,1530614482 177360390,177362908,2018-07-03 10:42:03,">>177362851 The Katy perry proactive commercials used to send me into a fapping frenzy",,Anonymous,,,US,,1530614523 177360390,177362976,2018-07-03 10:42:57,">>177361504 protip ask them what attracted them about your resume this will get them thinking about your positive aspects right off the bat.",,Anonymous,,,,,1530614577 177360390,177363102,2018-07-03 10:44:42,>>177361917,,Anonymous,1530319995691.jpg,3315phqacvR5yEjOq594jQ==,,,1530614682 177360390,177363168,2018-07-03 10:45:34,">>177362635 You can make them yourself you know.",,Anonymous,,,US,,1530614734 177360390,177363225,2018-07-03 10:46:15,,,Anonymous,HIMMLER.png,JIlZitWbtE9utyou5UdAkg==,,,1530614775 177360390,177363228,2018-07-03 10:46:17,">>177363102 This one is shit",,Anonymous,,,US,,1530614777 177360390,177363266,2018-07-03 10:46:50,">>177362585 Violin is a relatively hard instrument, but if you really want to learn it then don't let that stop you. It's not going to be very similar to guitar at all, it's held in a vastly different position, fretless, doesn't interact with a pick or any type of plucking (often), and even just getting a good sound out of the bow is difficult. I haven't played it myself, but I've heard these things often from people who do. You will also be limited in what songs you can play. Piano on the other hand is probably one of the easiest instruments to learn, as it's specifically designed to be intuitive as possible. The only instruments I play well are bass and drums, and I can still play a bit of keyboard just because it's highly intuitive and the motions come naturally. The difficult part is learning proper fingering, which I don't do, but is extremely important for playing intermediate-advanced stuff well. Another plus is you can play just about any guitar part/solo/chords on keyboard, so there aren't many songs that are off limits.",,Anonymous,,,US,,1530614810 177360390,177363277,2018-07-03 10:47:02,">>177360390 I agree with pretty much everything besides ""Find a wholesome waifu"". I mean, wholesome is good, but the priority should be someone with good genetics (intelligent and strong for a woman). The big mistake I see is guys marrying the super feminine stereotypical hot girl with big boobs. Then they wonder why their son is a weakling. Athletic, intelligent, strong, beautiful women are the move. Don't worry about their politics too much. Many if not most women are brainwashed, but it can be easily reversed by discussing issues honestly with them.",,Anonymous,,,GB,,1530614822 177360390,177363438,2018-07-03 10:49:04,>>177360390,,Anonymous,SIG IN NUTSHELL.png,b6I4gw2gOo22QgGegFJX9A==,,,1530614944 177360390,177363510,2018-07-03 10:49:54,daily reminder not to masturbate and definitely not to watch (((porn))),,Anonymous,16508843_1237779386311825_7881059341416614634_n.jpg,dcdKQ/2cfdRTmoYaQKMMSg==,,,1530614994 177360390,177363528,2018-07-03 10:50:06,">>177361170 Roll",,Anonymous,,,US,,1530615006 177360390,177363763,2018-07-03 10:53:11,"I took the keto pill. > Suddenly have all this energy no longer tired all the time >Down to 235 from 250 1 month >Joined a gym > Go from barely squatting bar to 50 pounds now. > Going to track to walk/run > Stopped looking at porn > Mind clearer > Reading more > Getting body hair and beard thicker Low T resolving? And thats just the first month.",,Anonymous,,,US,,1530615191 177360390,177363765,2018-07-03 10:53:13,,,Anonymous,22810018_1933490040223394_2030188117_n.jpg,33/RmqODaOnkRPx1twABxA==,,,1530615193 177360390,177363835,2018-07-03 10:53:57,">>177363510 this image makes me want to fap",,Anonymous,,,AU,,1530615237 177360390,177363851,2018-07-03 10:54:08,">>177363438 >tfw 3 of these already, one of which leads to me being 4 of them",,Anonymous,,,US,,1530615248 177360390,177363896,2018-07-03 10:54:44,"Read this, and realise the problems internet usage is causing to your brain. The white pill being that due to neuroplasticity just by stopping and dedicating yourself to something else instead your brain will rewire to perform that better.",,Anonymous,theshallows.jpg,9WZNaZULqQIMh1ZsnSWEuA==,GB,,1530615284 177360390,177363930,2018-07-03 10:55:13,">>177363851 which ones, brother?",,Anonymous,,,,,1530615313 177360390,177363934,2018-07-03 10:55:14,">His workout music isn't exclusively Death Grips Not gonna make it.",,Anonymous,,,NO,,1530615314 177360390,177363958,2018-07-03 10:55:35,">>177363835 don't",,Anonymous,,,,,1530615335 177360390,177363965,2018-07-03 10:55:38,">>177362213 Rollin' in my five point 0 Need some lit so my brain can grow",,Anonymous,,,US,,1530615338 177360390,177364062,2018-07-03 10:56:59,">>177363958 I won't",,Anonymous,,,AU,,1530615419 177360390,177364131,2018-07-03 10:57:48,">>177362585 Could always get one of those £30 plastic violins just for starting off. Also, you can learn everything to an acceptable level quickly with practice. https://www.youtube.com/watch?v=IVKAI7DiP_0",,Anonymous,,,GB,,1530615468 177360390,177364150,2018-07-03 10:58:06,">>177363934 >his music isn't a mix of Hitler, Mosley, and CT Fletcher Bruh",,Anonymous,,,US,,1530615486 177360390,177364294,2018-07-03 11:00:13,">>177363930 I lift, I've listened to GLR speeches and I went to Church last Sunday and want to start going every Sunday",,Anonymous,,,US,,1530615613 177360390,177364553,2018-07-03 11:03:23,">>177364062 good >>177364294 that's good for a starter. I think reading mein kampf (and reading in general) is quite crucial, I want to order my copy today",,Anonymous,e khm.jpg,22ldve8kSVeioRFXCc0mbw==,,,1530615803 177360390,177364554,2018-07-03 11:03:25,">>177361170 Roll",,Anonymous,,,US,,1530615805 177360390,177364625,2018-07-03 11:04:14,"some motivation for y'all also read turner diaries!!!",,Anonymous,36284773_132240367670979_6319055283750436864_n (1).jpg,oI4Kx0ElZ+f1TTAkJXZ+vA==,,,1530615854 177360390,177364693,2018-07-03 11:05:01,">>177364625 >also read turner diaries!!! Was a good one. Bumping with ct https://www.youtube.com/watch?v=HoV001Zk7AY",,Anonymous,,,US,,1530615901 177360390,177364813,2018-07-03 11:06:35,">>177364131 From my experience learning stuff about music, don't try to learn it ""quickly"". It's just a simple fact that it takes time, so you need to be patient. What will happen is you will not think it's working at all, and then, very suddenly, and randomly, you will realize how much better you've gotten. So you just have to keep holding out for that moment, because it's going to be a struggle until then. Sometimes it even takes months. But it ALWAYS happens eventually if you are practicing regularly. This guy has a lot of lessons on how to fit more practice routines into your day, if you're busy, but it can also apply just as well if you find yourself not wanting to practice because it's too boring. https://www.youtube.com/watch?v=iEEAjQLqf10",,Anonymous,,,US,,1530615995 177360390,177364820,2018-07-03 11:06:41,">>177360390 keep making these threads, fuck mods next time use my template though, it's more complex and has some ideas for posts to bump the thread with https://pastebin.com/dS81GNim",,Anonymous,noice.png,lSxJh6w99SGx2Zu9HVXtRw==,,,1530616001 177360390,177364937,2018-07-03 11:08:11,"https://www.youtube.com/watch?v=DHTN3oXNDOA BE OBSESSED",,Anonymous,,,US,,1530616091 177360390,177365008,2018-07-03 11:08:58,">>177361646 Keep using the polish, it’s how I stopped. You just have to stick with it, and apply liberally twice a day if you need to. Also, wear a rubber band around your wrist and roll it up and down when you catch yourself biting your nails, or snap it. Or just tug at your arm hairs, anything unpleasant to condition yourself against nail biting.",,Anonymous,,,US,,1530616138 177360390,177365102,2018-07-03 11:09:59,">>177360390 THread theme. https://www.youtube.com/watch?v=RbmS3tQJ7Os",,Anonymous,,,GB,,1530616199 177360390,177365103,2018-07-03 11:09:58,">>177362213 What did you do when quitting dip? Just stop cold turkey? I have been struggling with quitting dip for the last two years, much harder than quitting smoking. Patches don't seem to help with the cravings much.",,Anonymous,,,US,,1530616198 177360390,177365206,2018-07-03 11:11:07,">>177361170 Great graphic except for one thing: I fuck my wife every single day, and often more than once. Explain to me how your body knows the difference between wanking when you don't have a mate and fucking when you do? If you neglect any system of your body, it deteriorates. You keep your stamina high and your recovery time low by using your cock frequently. When you finally marry your angel and cum in like five seconds and then can't go again for three days, that's not going to impress her much. Think about it.",,Anonymous,SigBeforeAndAfter.png,N1duPDq4xMNIvWxnTggV1g==,US,,1530616267 177360390,177365274,2018-07-03 11:11:54,">>177362585 Try Andrew Furmanczyk on Youtube",,Anonymous,,,GB,,1530616314 177360390,177365303,2018-07-03 11:12:14,"Post gardens If you do not have a garden or at least a fern you are tending to and watering, then you are not truly red pilled. The connection between man and nature is an inherently white practice. Pic related I built these myself out of cedar with help from my dad. Ive got Tomatoes, heirloom tomatoes, jalapeños, gypsy peppers, basil, Thai basil, parsley, bush beans, mint (good to chew on and makes good cocktails) some mystery tomato plant that hasn't grown anything yet, and some Marigold to keep the nasties away.",,Anonymous,IMG_5545.jpg,1LqfH0IOG1YpsBk5pLUYAw==,US,,1530616334 177360390,177365417,2018-07-03 11:13:31,">>177365206 I mostly do nofap because I developed some nasty fetishes from extensive use, and did it excessively. I'm not doing it for test gains. I can't really speak to your question. Sorry mate. Someone here probably knows better.",,Anonymous,,,US,,1530616411 177360390,177365466,2018-07-03 11:14:12,">>177361170 roll",,Anonymous,,,,,1530616452 177360390,177365468,2018-07-03 11:14:13,BUMP,,Anonymous,1529345613546.jpg,/BZBSn1pq6IS03z+v1fRQg==,,,1530616453 177360390,177365474,2018-07-03 11:14:15,">>177365206 I guess body naturally distinguishes between having sex with a mate and wanking it feels drastically different too",,Anonymous,,,,,1530616455 177360390,177365550,2018-07-03 11:15:17,"FOR ANYONE WHO NEEDS HELP DIETING AND REFORMING THEIR BODY USE THIS CHANNEL. https://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw",,Anonymous,1521506884719.jpg,UInIPQo3uPuaCeS+SLBpCQ==,,,1530616517 177360390,177365628,2018-07-03 11:16:16,">>177365103 I just stopped buying it and suffered through the withdrawals. None of my friends dipped (which was partial motivation for quitting too), so once I decided to quit I didn't really have any opportunities to get back into. Also I had only been dipping for about 3 years, so I don't think I was /that/ addicted. Most important takeaway is that there was no dip anywhere near or around me so once the nicotine withdrawals went away, I couldn't be tempted to get back into it anyway.",,Anonymous,,,US,,1530616576 177360390,177365764,2018-07-03 11:18:08,">>177364813 Yeah, I've been playing guitar, bass, banjo, and harmonica for about 13 years so I was mostly just wondering about the different techniques between those two. I've played piano a little bit but never got into it. I play violin in 4th and 5th grade. This is a good write up too.",,Anonymous,,,US,,1530616688 177360390,177365773,2018-07-03 11:18:12,">>177365417 >did it excessively I would agree that can be a problem, but it's a bit like overeating: The solution is not to starve yourself, but to achieve the far harder goal of eating reasonably. There has always been a little porn: The ancients composed lurid poetry and shared it in pubs. Read the Epic of Gilgamesh: oldest written story known one of the main characters fucks a woman in it non-stop for forty days and nights. We also have tons of images from Rome painted on walls of naked women. I'm not justifying kikes and their degeneracy. I'm just saying we've always engaged in a little healthy sexual fiction. Within reason, it's not a bad thing.",,Anonymous,,,US,,1530616692 177360390,177365799,2018-07-03 11:18:26,">>177365466 time to learn german",,Anonymous,,,,,1530616706 177360390,177365826,2018-07-03 11:18:47,">>177365799 >>177365466 double check myself",,Anonymous,,,,,1530616727 177360390,177365836,2018-07-03 11:18:54,">>177361917 Lol I'm not paying $90 for a shirt",,Anonymous,,,US,,1530616734 177360390,177365868,2018-07-03 11:19:17,">>177361991 JUST GET A NICE FITTING T SHIRT with a pocket",,Anonymous,,,,,1530616757 177360390,177365926,2018-07-03 11:20:07,">>177365474 >it feels drastically different Definitely feels different, but I maintain that a certain amount of masturbation is normal and healthy. Looking at cuckold porn, for example, is not of course. If you don't yank it, you will have wet dreams. Your body INSISTS that the pipes be cleaned. Don't be afraid to clean them.",,Anonymous,,,US,,1530616807 177360390,177366011,2018-07-03 11:21:00,">>177365926 I've never had wet dreams any later than very early stages of nofap",,Anonymous,,,,,1530616860 177360390,177366083,2018-07-03 11:21:44,">>177365628 My biggest problem with that has been gas stations. Every time I fill up and I haven't had a dip in a few hours, I get an insane craving and feel my willpower drain instantly. I'll keep trying though, I planned to stop tomorrow and celebrate Independence from both addiction and britcucks. Thanks for the reply, my friend.",,Anonymous,,,US,,1530616904 177360390,177366097,2018-07-03 11:21:53,">>177363763 Good for you man. I minimized sugar/carbs for a few weeks and I felt so much better",,Anonymous,,,US,,1530616913 177360390,177366107,2018-07-03 11:22:00,">>177365826 Achtung!",,Anonymous,,,US,,1530616920 177360390,177366140,2018-07-03 11:22:25,">>177366011 Yeah but what's the longest you've made it? All you're proving is that your body is slowing down on semen and sperm production. I already warned about that.",,Anonymous,,,US,,1530616945 177360390,177366276,2018-07-03 11:24:08,">>177365303 Off-season here in Arizona ATM, sadly... I haven't been doing too well with fishing either. Last good fish was about 3 weeks ago, pic related.",,Anonymous,IDENTITY NOT AVAILABLE.jpg,llhTj6AgCwegL8TGv7tVcg==,US,,1530617048 177360390,177366295,2018-07-03 11:24:21,">>177366140 the wet dreams were at about 2-4th day I did it for like 30 days and then got a blowjob and busted a majestic nut was YUUUGE",,Anonymous,,,,,1530617061 177360390,177366355,2018-07-03 11:25:12,">>177364813 I was more highlighting that it doesn't take all that much time to become competent at an instrument. There's a reputation that you have to practise for hours a day from 5 years old. IIRC, on this subject Frederick the Great didn't take up the flute until he was an adult, and even wrote symphonies in time. On a similar idea, Alfred the Great started learning Latin in his mid-30's, and even translated several works into English. Back to music though, everyone should learn folk music as well, as many old songs are starting to die out and be forgotten.",,Anonymous,,,GB,,1530617112 177360390,177366524,2018-07-03 11:27:19,>>177361170,,Anonymous,HAHAHAHAHAHAHAHA.png,aV4kQ1AV45uRYtU422aFwg==,US,,1530617239 177360390,177366613,2018-07-03 11:28:28,"Thx OP, I miss these threads. Every time I've posted these I've been v&. Faggot mods do that to you yet?",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530617308 177360390,177366643,2018-07-03 11:28:47,">>177365303 I've got some beans growing in some baskets I found by the side of the road some guy must have fly-tipped. Must be growing well since the Munching Jew has appeared to try and destroy them.",,Anonymous,APHIDBLACK.jpg,+jxMdy3uxbfVAEMGp20ZSA==,GB,,1530617327 177360390,177366926,2018-07-03 11:32:03,">>177365303 I do need to make some support strats for 3 of my tomato plants, which is each enough. Just a piece of scrap wood, and a small amount of wire drilled into a loop on the top. Tending a garden is very rewarding both nutritionally and emotionally. Plus it forces you to work with your hands and build things and harvest things. It's a great hobby and honestly doesn't require a lot of time. Pic related my big fat tomatoes. The difference between homegrown tomatoes and the ones you get on sandwiches at delis is severe. Deep red, delicious, juicy. Not pink/white and flavorless. You guys should plant some.",,Anonymous,IMG_5549.jpg,qZKrAiep5awOCmW/RTMkpQ==,US,,1530617523 177360390,177367047,2018-07-03 11:33:28,">>177366926 Fucking phone pics being all rotated and shit. Check out my peppers too. For some reason this plant is only growing one, but it's big as shit. I think all the plants effort and power is going into this one pepper lol",,Anonymous,IMG_5550.jpg,KYSTG3J2L1+m6L6clG5Tiw==,US,,1530617608 177360390,177367095,2018-07-03 11:34:01,">>177367047 And my beans. Need to find out when these become good to harvest tho cuz they look pretty good. Big and full.",,Anonymous,IMG_5551.jpg,5rUO9l/ZKy6gPaOwsgPSOg==,US,,1530617641 177360390,177367145,2018-07-03 11:34:34,">>177366643 I had to throw out my Brocoli plant cuz of these little faggots.",,Anonymous,,,US,,1530617674 177360390,177367259,2018-07-03 11:35:51,">>177360390 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. I think that what ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1530617751 177360390,177367273,2018-07-03 11:35:58,">>177366295 Sleep naked. Underpants in the bed give you stimulation that sleeping naked doesn't.",,Anonymous,,,US,,1530617758 177360390,177367353,2018-07-03 11:36:58,">>177366926 Definitely no joke about the difference between fresh food and store-bought. I haven't had any luck with tomatoes yet, but the homegrown carrots, radishes, lettuce, and ESPECIALLY potatoes I've had are immensely better. It's almost impossible to even imagine a potato tasting particularly good, but man, they are amazing. The same thing goes for fish you catch from local bodies of water (Be sure to check eating regulations, there are lots in the east coast because of water pollutants). Freshwater fish has a strange kind of sweet taste, along with a slight hint of the water it came from (might sound weird but it works). Tastes more bland with skin off. I personally eat the skin unless it's catfish. Under 14 inches, the fish will taste especially good.",,Anonymous,,,US,,1530617818 177360390,177367639,2018-07-03 11:40:11,">>177367145 Luckily I got some spray and now the flowers are regrowing. >>177367353 There's a local woman with an apple tree and she just gives out entire bagfulls because there's too many for her to ever eat (enough to fill a heaped wheelbarrow), and it made the best crumble ever.",,Anonymous,,,GB,,1530618011 177360390,177367712,2018-07-03 11:40:54,">>177360823 >doesn't get aroused by large tits >calls himself white",,Anonymous,,,SE,,1530618054 177360390,177367845,2018-07-03 11:42:24,">>177360390 Alright /pol/, I'm in serious need of some major self improvements for my body and mind. Enough of this feeling sorry for myself. The knife is still in the wound but I don't have time to let it heal, I want to reach inside that wound and slap my soul around for being such a defeatist all these years.",,Anonymous,,,US,,1530618144 177360390,177367853,2018-07-03 11:42:27,">>177367353 Agreed. I'm currently in the middle of a huge heat wave and it's 105+ degrees for this whole week so I'm hesitant to go out in my kayak. It's my week off so it's kind of a bummer but I might try it tomorrow just cuz I'm itching to go out, even tho in my experience the fish don't bite as much when it's this hot. I'm sad about it. Also what's your experience planting potatoes? Do you just use the quartered spuds of storebought or did you get good potato source somewhere else? I despise the storebought Jew, and for the sake of mods I would like to rant about how disgusting the plastics and mass-produced foods. I think it's the only thing I agree with from the politics of hippies.",,Anonymous,,,US,,1530618147 177360390,177367989,2018-07-03 11:44:14,">>177361170 roll",,Anonymous,,,DE,,1530618254 177360390,177367994,2018-07-03 11:44:16,">>177367845 Stop going online so much. >>177363896. Your brain has wired itself for constant distractions, and no deep (or peaceful) thoughts. Neuroplasticity will eventually fix your mind as your brain adjusts to this new mode of living.",,Anonymous,,,GB,,1530618256 177360390,177368049,2018-07-03 11:45:08,">>177367845 Just do about 60% of the stuff on this list, no roll, and 100% of the stuff on this list: >>177361170 You'd already be half-way there. Do it for 2 weeks straight and the habit develops. Quit all drugs and alcohol, except for alcohol in social occasions like happy hour with buds.",,Anonymous,IMG_5502.jpg,tycA7f/qsjsZ9cAjwdNVDQ==,US,,1530618308 177360390,177368090,2018-07-03 11:45:32,">>177367845 Gotchu senpai https://www.youtube.com/watch?v=BDYWxvUOlSw",,Anonymous,,,US,,1530618332 177360390,177368102,2018-07-03 11:45:43,">>177368049 Can't read shit on that image.",,Anonymous,,,GB,,1530618343 177360390,177368168,2018-07-03 11:46:35,">>177368102 Remove the >m in the file name After you click; hold; open in new tab Assuming you're on mobile.",,Anonymous,,,US,,1530618395 177360390,177368410,2018-07-03 11:49:07,">>177360725 I forgot vore was more your thing ay vee>>177360823",,Anonymous,,,GB,,1530618547 177360390,177368412,2018-07-03 11:49:08,">>177361170 pls be hard, i just got fired",,Anonymous,,,,,1530618548 177360390,177368446,2018-07-03 11:49:25,">>177361170 Roll for after work :D",,Anonymous,,,,,1530618565 177360390,177368452,2018-07-03 11:49:30,">>177368168 Nope. On computer. This is what it looks like.",,Anonymous,cantreadshit.png,Z8ttiS/dS0PJ2LD324HX/w==,GB,,1530618570 177360390,177368472,2018-07-03 11:49:42,">>177361170 ROLLLLL",,Anonymous,,,CA,,1530618582 177360390,177368561,2018-07-03 11:50:36,">>177367853 >Agreed. I'm currently in the middle of a huge heat wave and it's 105+ degrees for this whole week so I'm hesitant to go out in my kayak. It's my week off so it's kind of a bummer but I might try it tomorrow just cuz I'm itching to go out, even tho in my experience the fish don't bite as much when it's this hot. Hottest I've been out fishing was like 115, but not on a kayak, from shore and in the shade. Going fishing during the day has always been a waste of time for me anyway, the fish always go crazy while the sun is setting or rising. I go at either 5 AM or 5:30 PM, and by that time the heat is dying down as well so I would try that. >Also what's your experience planting potatoes? Do you just use the quartered spuds of storebought or did you get good potato source somewhere else? I've tried to use quartered spuds and other seed potatoes to no avail. The only thing that's worked for me was using true potato seed (the actual seeds of a potato plant), for whatever reason, but it's always been effective.",,Anonymous,,,US,,1530618636 177360390,177368723,2018-07-03 11:52:34,">>177361170 hoping it's 4",,Anonymous,,,US,,1530618754 177360390,177368748,2018-07-03 11:52:46,">>177365303 city balcony garden",,Anonymous,garden1.jpg,I9sdyrFeXZZZrmQG9tzwhQ==,US,,1530618766 177360390,177368843,2018-07-03 11:53:51,">>177361170 Great image. Rolling.",,Anonymous,,,US,,1530618831 177360390,177369165,2018-07-03 11:57:19,">>177361170 Rolling",,Anonymous,,,MX,,1530619039 177360390,177369206,2018-07-03 11:57:54,">>177368049 >>177368102 Here is a high-res version you can actually see",,Anonymous,TheNeckBeardChallenge.jpg,p4ZNRfoBUm0PvRyCh1NT7Q==,AU,,1530619074 177360390,177369348,2018-07-03 11:59:39,">>177368843 Thanks, I made it myself. Seems to be pretty popular. I'm a big brained photoshop nibba so if anyone has any ideas for other sig images or guides or rolls lemme know.",,Anonymous,,,US,,1530619179 177360390,177369376,2018-07-03 11:59:53,">>177365303 >>177368748 another angle",,Anonymous,IMG_2433.jpg,qxRYB6A//X81gXxiH+MSxw==,US,,1530619193 177360390,177369534,2018-07-03 12:01:35,"My bean harvest. Gonna eat this tonight. Taking advice on how to cook to get the most out of them. Something where the flavor of nature comes out fullest. I was just gonna do olive oil in a pan and salt and pepper. Some big brained vegetable nibba gimme some cooking advice pls.",,Anonymous,image.jpg,N5ve2sINTZa4dmLX26WcGA==,US,,1530619295 177360390,177369535,2018-07-03 12:01:38,">>177369206 hopefully I get something gucci",,Anonymous,,,CA,,1530619298 177360390,177369570,2018-07-03 12:02:06,">>177369376 Nice. How do you like pot planting? What do you got there?",,Anonymous,,,US,,1530619326 177360390,177369658,2018-07-03 12:03:16,">>177369206 roll",,Anonymous,,,GR,,1530619396 177360390,177369677,2018-07-03 12:03:27,">>177361170 Roll",,Anonymous,2660E3DF00000578-0-image-a-3_1425644170878.jpg,Z61gDv562mVUSuvd3gLLiA==,DE,,1530619407 177360390,177369686,2018-07-03 12:03:32,">>177369206 Roll",,Anonymous,,,US,,1530619412 177360390,177369817,2018-07-03 12:04:58,">>177368561 Where to buy seeds??? Farmers market? Amish market? Some online market place? Also, I'm in mid-Atlantic east coast, is it too late in the season to plant potatoes? Pic related my happy basil. I grow too much that I don't even know what to do with it.",,Anonymous,IMG_5541.jpg,RkphGIXL2Qshnv8zIKJJbQ==,US,,1530619498 177360390,177369860,2018-07-03 12:05:30,">>177369817 Over here there's garden centres selling seeds in pretty much every town.",,Anonymous,,,GB,,1530619530 177360390,177369874,2018-07-03 12:05:37,">>177361170 Only number 7 is difficult 300 pages, 30 days ... are u dyslexic or just stupid also who doesnt clean with chemicals? Roll",,Anonymous,,,HR,,1530619537 177360390,177369899,2018-07-03 12:05:53,">>177368049 Roll",,Anonymous,1530568103449.png,7IV/M7T9M1jERikXenxwAQ==,DE,,1530619553 177360390,177369904,2018-07-03 12:05:55,">>177360390 bump",,Anonymous,,,US,,1530619555 177360390,177369909,2018-07-03 12:05:58,">>177362649 Yes.",,Anonymous,,,US,,1530619558 177360390,177369949,2018-07-03 12:06:24,">>177369570 this is my first time gardening (and started due to size of balcony/terrance and west-facing)... I enjoy it, can get those bags (5 or 7 gallon) on Amazon Prime as a 5-pack for $12. In no particular order...lettuce (Buttercrunch, romaine), tomatoes (3 plants), broccoli, eggplant, cucumber (2 types), peppers (gypsy, red bell, orange bell, poblano, banana, habenreo, cayenne), green beans, green peas, squash, cantelope, mint (2 types), oregano, rosemary, lavender, cilantro, parsley....im pretty such thats everything?",,Anonymous,,,US,,1530619584 177360390,177370213,2018-07-03 12:09:39,">>177369874 Big Difference between decluttering, picking up clothes, making bed,.. and actual cleaning.",,Anonymous,,,US,,1530619779 177360390,177370278,2018-07-03 12:10:32,">>177361170 wtf are these points >Deep clean your room with actual spray bottle chemicals? Shave your pubes, eyebrows, exfoliating, face lotion???",,Anonymous,giphy.gif,clEmLvL1bhg184VCs834GQ==,FI,,1530619832 177360390,177370326,2018-07-03 12:11:06,"Take your iodine faggots Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] /pol/ IODINE Public Service Announcement https://archive.fo/BJQ9I > pic related How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1530619866 177360390,177370391,2018-07-03 12:11:54,">>177365303 This is mine, sort of. Well not really, its just our woods where i grow honey. Remember: If you have a garden or just a little space outside and dont keep bees, you are not truly red pilled.",,Anonymous,IMG_7306.jpg,ksE7xeXHmCbB2r31xUjCXg==,DE,,1530619914 177360390,177370438,2018-07-03 12:12:25,">>177369949 Nice. I was growing so much lettuce (3 kinds spread between 6 plants), it was great. But it got too hot here and it died :(",,Anonymous,,,US,,1530619945 177360390,177370457,2018-07-03 12:12:37,"For all those asking where the threads went, its mostly on /fit/ nowadays",,Anonymous,,,NL,,1530619957 177360390,177370539,2018-07-03 12:13:32,"Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf",,Anonymous,15289165722071200708413.png,FKzMfvtWauOO24N5BBflVQ==,US,,1530620012 177360390,177370629,2018-07-03 12:14:18,">>177370391 Did you have to get a license or a registration or anything to become an apiarist? Do you have to pay any certain fees? Do you get tax breaks? I'm interested in this when I finally get away from apartment living.",,Anonymous,,,US,,1530620058 177360390,177370717,2018-07-03 12:15:14,,,Anonymous,1527641127353.jpg,AY9L1fWY+Wa4+oyVqBzT4w==,,,1530620114 177360390,177370767,2018-07-03 12:15:52,,,Anonymous,1529788062446.jpg,2csa1b4BolBKzEU4DcdBsA==,,,1530620152 177360390,177370779,2018-07-03 12:16:00,">>177370391 Damn hans. I dream of a day to get there",,Anonymous,15283392067341099398782.png,Bp+z64l2AvJ+yrPYOlm4sA==,US,,1530620160 177360390,177370792,2018-07-03 12:16:12,">>177361504 God speed.",,Anonymous,,,US,,1530620172 177360390,177370793,2018-07-03 12:16:15,">>177370539 >>177370326 After reading this info graphic I got some Lugols Iodine from Amazon for like $7. I've been taking it by putting 2-4 drops in a glass of warm water, but if I take it on an empty stomach it makes me throw up. Kind of annoying.",,Anonymous,,,US,,1530620175 177360390,177370810,2018-07-03 12:16:22,,,Anonymous,1529783168873.jpg,OzL4x6KcT9a+3ZQMDdcyRw==,,,1530620182 177360390,177370853,2018-07-03 12:16:52,">>177361170 RL",,Anonymous,,,SE,,1530620212 177360390,177371247,2018-07-03 12:20:56,">>177369534 Olive oil, minced garlic, and s&p. Simple and delicious. t. ex chef",,Anonymous,,,US,,1530620456 177360390,177371444,2018-07-03 12:23:07,">>177371247 Thanks lad. That's what I'll do.",,Anonymous,,,US,,1530620587 177360390,177371649,2018-07-03 12:25:24,">>177370629 Not in germany, i dont know how it is in your country. I did a starter course though and have a ""certificate"" that im qualified to handle bees and all the stuff, but that doesnt really matter. You could just put your bees somewhere a bit out of range of humans and let them do their work. But you have to inform yourself about all the stuff, its no rocket science, but you have to know the specific dos and donts with your bee races, climate and natural enemies, like bears if there are any in you area.",,Anonymous,,,DE,,1530620724 177360390,177371728,2018-07-03 12:26:12,">>177369949 No kale and cabbage?",,Anonymous,,,US,,1530620772 177360390,177371763,2018-07-03 12:26:33,">>177361170 rooooooollin",,Anonymous,,,US,,1530620793 177360390,177371772,2018-07-03 12:26:38,">>177370793 Did you feel a difference?",,Anonymous,,,AU,,1530620798 177360390,177371805,2018-07-03 12:26:58,">>177371763 sage reroll",,Anonymous,,,US,,1530620818 177360390,177371808,2018-07-03 12:26:59,">>177371444 Checked. No worries, enjoy.",,Anonymous,,,US,,1530620819 177360390,177372036,2018-07-03 12:29:11,">>177361170 if i ever leave this place, i'm going to live a different kind of life.",,Anonymous,,,MX,,1530620951 177360390,177372180,2018-07-03 12:30:51,">>177372036 >if i ever leave this place, Anon....",,Anonymous,,,US,,1530621051 177360390,177372275,2018-07-03 12:31:46,">>177367273 I find the opposite. Briefs lock everything down.",,Anonymous,,,GB,,1530621106 177360390,177372327,2018-07-03 12:32:23,Black Bulls need no self-improvement. Get in the gym Nazi faggot.,,Anonymous,Genetic Drifting Wheel Discovered 1943.png,FJeHoeWd+/QQUkTKaB+ocQ==,US,,1530621143 177360390,177372719,2018-07-03 12:36:55,">>177360390 >and buy a truck/SUV to survive The Coming Ice Age. I literally do not have enough faces or enough palms.",,Anonymous,,,US,,1530621415 177360390,177372838,2018-07-03 12:38:10,">>177361170 role",,Anonymous,,,US,,1530621490 177360390,177372862,2018-07-03 12:38:27,">>177370793 >>177371772 Nascent iodine, from what I recall, is absorbed and digested easier. I've been taking 6 drops daily for a year and definitely notice a difference and had no side effects. There can be a detox experience which my wife had, but that was short lived. Taking with food can help with the nausea. The biggest one for me was the brain fog disappeared. As long as I can remember I've had it. I've also noticed a less burdensome thought processing where my brain doesn't struggle to reach conclusions or perform analysis. It's akin to a well oiled machine vs a rusty one",,Anonymous,1529289644428611619270.png,ZAxDnzIU0PET6NBAxZfkUA==,US,,1530621507 177360390,177372949,2018-07-03 12:39:38,">>177372327 Keep telling yourself that schlomo",,Anonymous,20180619_072151.jpg,2g2EhZerHZFQn8+vhgDKhw==,US,,1530621578 177360390,177373038,2018-07-03 12:40:42,Where are you /pol/? I'm at an 8,,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1530621642 177360390,177373203,2018-07-03 12:42:20,Don't forget your pain pills white boy.,,Anonymous,drugs.jpg,KocOjzeVPsQpSezaKgcYcQ==,US,,1530621740 177360390,177373254,2018-07-03 12:42:49,">>177373038 Like 8.5 or so",,Anonymous,,,US,,1530621769 177360390,177373342,2018-07-03 12:43:37,">>177373203 >AY YO WHERE MY ROCK PIPE BE?",,Anonymous,,,US,,1530621817 177360390,177373364,2018-07-03 12:43:48,">>177373038 Just reread. I'm at 9",,Anonymous,1528206092081699754934 (1).png,Ts15M1P8JIp7kvZFfGdZwA==,US,,1530621828 177360390,177373380,2018-07-03 12:43:56,">>177361170 rollin",,Anonymous,Tony_1.jpg,g6PgH2aigU3AOQFvkBKOLQ==,GB,,1530621836 177360390,177373517,2018-07-03 12:45:12,">>177360390 *AYEE YAHEE YAIHEEEEE!!!*",,Anonymous,Best threads on 4chan.png,dlyxRPKUIVms5ada5849CA==,US,,1530621912 177360390,177373700,2018-07-03 12:47:05,">>177373342 Black Bull life expectancy continues to clib while wafey whiteboy life expectancy is on the decline. The facts don't lie. You are at your end.",,Anonymous,people of light 333.jpg,onRhVui09vL+2dlBNZiq9Q==,US,,1530622025 177360390,177373792,2018-07-03 12:47:56,">>177371772 Like the other guy said, brain fog. It honestly has made me more witty. Also it helped me cut junk food. Potato chips, French fries, crackers, tortilla chips etc. no cravings anymore.",,Anonymous,,,US,,1530622076 177360390,177373989,2018-07-03 12:50:00,">>177373700 I'm assuming you're using the term ""black bull"" because niggers have the IQ of one?",,Anonymous,,,US,,1530622200 177360390,177374005,2018-07-03 12:50:07,">>177372862 can't see the infographic, so low res",,Anonymous,,,AU,,1530622207 177360390,177374054,2018-07-03 12:50:38,">>177360390 Be careful of psyop efforts that seek to goad and encourage you into becoming an insecure, hatemongering bigot. That's not what white racial identity is about.",,Anonymous,,,US,,1530622238 177360390,177374094,2018-07-03 12:51:00,">>177373792 The ""brain fog"" is a result of white male telomere shrinkage in generations after WWII. It has something to do with the forced feminization of the Aryan race.",,Anonymous,,,US,,1530622260 177360390,177374157,2018-07-03 12:51:28,">>177373700 >Black Bull life expectancy continues to clib Wasn't it like 54 for a while? No where to go but up from there.",,Anonymous,,,US,,1530622288 177360390,177374178,2018-07-03 12:51:42,">>177374094 Se the pink color forming ?",,Anonymous,Genetic Drift.jpg,pA4/CDVRvPo63tl5QbdHLw==,US,,1530622302 177360390,177374260,2018-07-03 12:52:30,">>177360390 since Trump got elected I quit all drugs including caffeine and nicotine, dropped 40lbs of fat, gained muscle, and am ready to take advantage of the super low unemployment rate. I have a great relationship with my family and I no longer engage in any degenerate or criminal behavior. I feel amazing and I look 10 years younger.",,Anonymous,castlevania-horrible-night-2.png,UCFu86O/vH2p9bpNk+E2nQ==,US,,1530622350 177360390,177374261,2018-07-03 12:52:33,">>177374157 This is the recommended form of self improvement for white males.",,Anonymous,people of light.jpg,awVYA/gNBMTymg7xb0xDWQ==,US,,1530622353 177360390,177374390,2018-07-03 12:53:48,How do I find a job?,,Anonymous,15243236821.jpg,UG+qJkOJUrvfGSD6SFrcnQ==,IT,,1530622428 177360390,177374441,2018-07-03 12:54:21,">>177374260 >caffeine I-I can quit W-when every I want...",,Anonymous,,,US,,1530622461 177360390,177374518,2018-07-03 12:55:08,">>177374261 To die with a huge boner? Weird request... But blacks do have a higher rate of homosexuality...",,Anonymous,,,US,,1530622508 177360390,177374549,2018-07-03 12:55:29,">>177374390 Apply mother fucker.",,Anonymous,,,US,,1530622529 177360390,177374589,2018-07-03 12:55:53,"This is the form of self improvement your women prefer. We will keep some around, perhaps initiate an Aryan slave breeding program so we can use the female offspring for sport sex and breeding. The males can work in organic gardens. growing High John and greens.",,Anonymous,black bull posting on 8chan.jpg,CW6uEEbGgMStSr0UCLBFkQ==,US,,1530622553 177360390,177374596,2018-07-03 12:55:58,">>177368049 >>177367259 >>177360390 Reminder that psychedelic use in a spiritual manner is not degenerate. ""Drugs"" is a word that puts a natural plant (cannabis and tobacco), mushrooms, synthetic drugs (certain opiates, meth, other pills), and refined compounds (natural opiates, cocaine, even distilled alcohol) all in the same category. Most people aren't puritains who will reject every single one of these things, so using drugs as a blanket term is kinda retarded. Putting cigarettes and meth in the same category makes no sense. I am not saying it's okay or good to be degenerate and smoke weed or eat mushrooms all the time, but if you genuinely have willpower you can use these things responsibily and be a better person for it. Addition and abstinance are both weak, willpower and self control takes real strength of character. Unrefined substances that nature provides should not be placed in the same category as crack and meth and they have been used for millenia, even in Europe. Do you not know the association of aminita muscaria (fly agaric) and European folktales/folk tradition? I respect your practice of Christianity, but I expect you to respect my practice of transcendental spirituality that is bound to neither Christianity nor paganism. Do not make /sig/ about being a puritanical ascetic, make it about improving your life, your relationships, and your own lifestyle, including not becoming a degenerate or addict.",,Anonymous,im-tempel-der-zweieinheit-fidus-hugo-hocc88ppener-19141.png,ehGd4ELyTdoYQ2CZ5oduvw==,US,,1530622558 177360390,177374698,2018-07-03 12:57:03,">>177371728 not this year...ive mostly been going to Home Depot (sad!) in lieu of the awesome greenhouse...and i believe its too late in the season for that. I am looking forward to cool weather fall vegetables though... is it ""too late"" for cabbage, kale?",,Anonymous,,,US,,1530622623 177360390,177374717,2018-07-03 12:57:15,">>177361170 Roll",,Anonymous,,,DE,,1530622635 177360390,177374762,2018-07-03 12:57:43,">>177374390 What industry? If you have a degree in tech, healthcare, accounting, or math, you should absolutely use a recruiter.",,Anonymous,,,US,,1530622663 177360390,177375088,2018-07-03 13:01:00,">>177374698 Eat you kale like this, Dutch recipe called ""Boerenkool met worst"" (Kale with sausage)",,Anonymous,20141111_194049-1024x768.jpg,lkZVlBT5tHMcXXYo9p0ZRQ==,,,1530622860 177360390,177375116,2018-07-03 13:01:13,Im a college grad from a state university. Where is the best place to look for jobs for good honest white people? Not the reddit internet jobs but a good corporate starter job.,,Anonymous,,,US,,1530622873 177360390,177375161,2018-07-03 13:01:38,">>177361170 needs a hardmode version rolling",,Anonymous,3523464563.gif,8FomStScBPg3mbzbDixypA==,US,,1530622898 177360390,177375217,2018-07-03 13:02:19,">>177361170 rollin'",,Anonymous,1509032073735.jpg,Pz2ApQtBq5k+n+9x9aOOjA==,US,,1530622939 177360390,177375227,2018-07-03 13:02:26,">>177375116 >Where is the best place to look for jobs for good honest white people? Got an alumni org?",,Anonymous,,,US,,1530622946 177360390,177375252,2018-07-03 13:02:36,">>177373038 10, I have not yet reached the full realization of it, but that is the path I am on. I am but young and to think I could fully reach that point so soon in my life would be arrogant and only prove that I had not reached it.",,Anonymous,,,US,,1530622956 177360390,177375273,2018-07-03 13:02:47,">>177375088 thanks...decided to start gardening because im 235, and want a healthy hobby...eat the fruits of my labor if you will",,Anonymous,,,US,,1530622967 177360390,177375325,2018-07-03 13:03:25,">>177361170 roll",,Anonymous,,,US,,1530623005 177360390,177375330,2018-07-03 13:03:29,">>177361170 Rollan but if one of the bigger projects it´s after vacay",,Anonymous,,,SE,,1530623009 177360390,177375454,2018-07-03 13:04:49,">>177361170 Roll",,Anonymous,,,US,,1530623089 177360390,177375498,2018-07-03 13:05:18,">>177375161 I shall make one. You got a couple of suggestions for a /hard mode/? I don't want it to be just the same thing but with bigger numbers.",,Anonymous,,,US,,1530623118 177360390,177375503,2018-07-03 13:05:21,">>177375273 Gardening is great, I have one going and it feels really good to grab some seasonings, a potato, tomato, or fruit from your backyard. I would like to reach that point of owning a mostly self sufficient homestead. You look into intermittent fasting? Also cardio every day before you begin to focus on strength training, or combine the two with more focus on cardio. Alternate walk/run days or work up to that by walking everyday first, with one day off. I've begun walking/running a 5k every morning a few weeks ago.",,Anonymous,,,US,,1530623121 177360390,177375629,2018-07-03 13:06:47,">>177375503 I do a 5k about 5 days a week. Except I'm in a heatwave right now and it's 105+ degrees. I'll have to go tomorrow morning at like 5am if I don't want to die.",,Anonymous,,,US,,1530623207 177360390,177375643,2018-07-03 13:06:54,">>177361170 Lets gooo",,Anonymous,,,IT,,1530623214 177360390,177375814,2018-07-03 13:08:40,"guys i can't do sport, my shower is literally flooded with drain flies. i know where the source is and i've tried calling the exterminators but the fucking flies keep hanging out in my bathroom plus i've also got cochinillas (mealybugs) and my house is infested by them. the exterminators have done nothing and i can't fucking shower my house is completely clean but it's very very old and i can't afford to renovate it i really need some advice on how to remove them",,Anonymous,,,ES,,1530623320 177360390,177375822,2018-07-03 13:08:44,">>177361170 One roll for /pol/",,Anonymous,,,US,,1530623324 177360390,177375912,2018-07-03 13:09:43,">>177375503 Also don't push too hard just because you want to be at a level higher than you are. It's a mistake I've made before and is born if arrogance. You'll end up injuring yourself or burning out, so start small and make it a lifestyle change. If you can handle some running, a good starting point is to walk 45 seconds, run for 15.",,Anonymous,,,US,,1530623383 177360390,177375923,2018-07-03 13:09:49,"I think I'm improving. Moving up to a new position that pays more, and it seems pretty stable. It's not 40k/year yet but it's getting close.",,Anonymous,,,US,,1530623389 177360390,177376192,2018-07-03 13:12:57,">>177361170 Roll",,Anonymous,,,IT,,1530623577 177360390,177376243,2018-07-03 13:13:36,">>177375814 Those flies feed on wastes, you have to clean the shower. Try using baking soda and vinegar or buy a product specifically for them",,Anonymous,,,IT,,1530623616 177360390,177376373,2018-07-03 13:14:53,">>177361170 I'm game",,Anonymous,,,US,,1530623693 177360390,177376509,2018-07-03 13:16:12,"What do I do when I get off my computer? I grew up in the desert where everyone was on meth, so I never did anything but play videogames. Now I cut that out of my life, so all I do is lift and work and sleep. My job allows for basically unlimited overtime so I have a stupid amount of money, but it's seriously exhausting and I need to stop burning myself out. But I don't enjoy anything that's done with other people. I just don't understand what people do in their free time. I don't understand where normies go out to, except bars and clubs that are degenerate to the point of being offensive to me. I've gone to some gun ranges, but these people are elitists and have a worse understanding of firearms than I do. I go to gyms, but I'm there for a purpose and hate being disturbed by random people. I've spent so long being a self-reliant loner than I don't even know how to begin interacting with other people again.",,Anonymous,Law and Ordeer.jpg,ZEMwQhRcCPkWAT0P6drhwQ==,US,,1530623772 177360390,177376652,2018-07-03 13:17:50,">>177376509 >lots of money >in the desert long range shooting dude.",,Anonymous,,,US,,1530623870 177360390,177376740,2018-07-03 13:18:48,">>177374390 Literally never stop applying. Just nonstop, dawn to dusk, put out resumes, fill out online forms, whatever it takes. It's rare that you actually can go to a place to apply but if it's an option always do it over the online component. Take the first job that comes your way, doesn't matter if it's digging ditches, because being currently employed is attractive in job interviews. Don't be afraid to ditch a job after a few days if you find something better.",,Anonymous,,,US,,1530623928 177360390,177376783,2018-07-03 13:19:13,">>177376509 Ever tried playing an instrument? Do you read books? What about practising a sport, instead of simply lifting?",,Anonymous,,,IT,,1530623953 177360390,177376939,2018-07-03 13:20:44,">>177376509 I do that, but I don't meet people doing it. I do my own gunsmithing as a hobby, very rarely I used to go to gun shows but my state recently passed a 3-day-wait and it killed secondhand firearm sales.",,Anonymous,,,US,,1530624044 177360390,177377209,2018-07-03 13:23:10,">>177376783 I'm blind in one eye and have no depth perception, so the coordination for a lot of sports is something I don't have. I can't even catch fuckin' keys when people toss them to me. I have a book collection and I try to read a book every 1-2 weeks. It's not a very social activity though, and libraries are full of poor people I want nothing to do with. Instrument maybe, but the music scene is always hard liberal, lot of drinking and partying, I don't want much to do with that either.",,Anonymous,AbsoDegen.jpg,UGOuKlCWvrS0+JlHq+Pggg==,US,,1530624190 177360390,177378839,2018-07-03 13:39:53,">>177361170 Bitconnect",,Anonymous,,,US,,1530625193 177360390,177379347,2018-07-03 13:45:12,"I'm a photoshop boy someone give me some /hard mode/ suggestions for >>177361170 advanced level. Thanks laddies.",,Anonymous,IMG_5513.jpg,byJma1u3BoUzi4vrHCDHWQ==,US,,1530625512 177360390,177379450,2018-07-03 13:46:11,">>177360390 Holy shit this comes off as a /r9k/ thread. While this thread has good intentions I feel it's not good enough. You can lift, have a healthy diet, avoid bad quality women, respect the law and all the other things recommended here but that isn't going to mean shit if you haven't got a way with words, aka good social skills. Instead of recommending all these things, what you should say is: Focus on bringing as much ORDER to your life as possible. Live by a schedule, commit to your behavior/opinions, make sure your needs are being met (that includes socializing), don't do ANYTHING that will bring dysfunction into your life. The books, NoFap, exercise are situational crap & most of it's simply just to boost confidence. That is going about it in the wrong way, it's like treating socializing as a procedural thing. If you want to become confident and especially less neurotic, treating socializing less as a procedure defined by the situation is the way to go. You want to really improve yourself and others? Consider this book. https://archive.org/details/principles101 - Your whole view on socializing and even the universe will change as you discover there's a relationship guiding everything (might sound common sense but the book really expands upon it in a thought-provoking way). Everyone can lift and read heaps of books but few go on to improve something they really should be improving - Socializing. Don't be that faggot. If you want to be happy and really ""improve"" yourself, start from there.",,Anonymous,,,AU,,1530625571 177360390,177379794,2018-07-03 13:49:57,">>177360390 Haven't found a sig at /fit/, well let's try my luck here. Would anyone of you be interested in an, let's call it ""real life /sig/"" club? Over at /biz/, these posts describe it: >>>/biz/10091021 >>10097047 >>10097275 >>10097441 What would you like to see / to have at such an place? Gym, /sig/ approved books for finance/politics/self-improvement/philosophy..., all kind of information presented in a readable good way, different things to socialize with other people Sorry for the meme flag.",,Anonymous,,,,,1530625797 177360390,177379834,2018-07-03 13:50:18,">>177361170 rolling whey",,Anonymous,,,US,,1530625818 177360390,177379959,2018-07-03 13:51:36,">>177379794 >Would anyone of you be interested in an, let's call it ""real life /sig/"" club? I would want nothing more than that to be honest",,Anonymous,,,US,,1530625896 177360390,177380301,2018-07-03 13:55:34,">>177379959 I saw that in my city (tons of students) something like this is needed, more then ever. What exactly would like to have? Of course I woild focus on: Strong body, strong mind, strong soul Gym, good reading material, discussion rounds It would be great to get some more detailed input on what is really wanted and needed.",,Anonymous,,,,,1530626134 177360390,177380313,2018-07-03 13:55:41,">>177379450 Good stuff. My lack of social skills is always the thing that comes back to haunt me in everything.",,Anonymous,,,DK,,1530626141 177360390,177380461,2018-07-03 13:57:27,">>177361170 Roll",,Anonymous,,,US,,1530626247 177360390,177380695,2018-07-03 13:59:49,">>177379450 Based post",,Anonymous,767ff535f7cde3c9448e7dff79ca45c5.jpg,DNOxKL+v5LkuqEzQebauSA==,US,,1530626389 177360390,177380700,2018-07-03 13:59:52,">>177376509 I know this feel, brother. I cut a lot of negativity out of my life after I had my first child, had to lose everyone that I had been friends with (long story but basically I'm an ex scumbag) and moved out of Long Island to a rural community. After 7 years of transforming myself into a good father I have no idea how to speak with new people. I'm also very self conscious due to a ton of baggage and guilt I haven't been able to shake. I am happy, though I wish that I had hunting buddies or something.",,Anonymous,,,US,,1530626392 177360390,177380744,2018-07-03 14:00:19,">>177380301 Nature. I would have mandatory hikes, fishing trips, hunting trips, kayaking, and definitely trailbuilding. One of the most important tenets of /sig/ is connection to nature. Trailbuilding also invokes team work, physical activity, and goal setting/accomplishment. For this purpose, I would also suggest mandatory soccer leagues, intramural sports like badminton, tennis, soccer, flag football, etc. Sports, teamwork, etc. all very important to /sig/. That's why NSDAP focused so much on sports and intramural teams.",,Anonymous,,,US,,1530626419 177360390,177380897,2018-07-03 14:02:08,">>177361170 room",,Anonymous,,,US,,1530626528 177360390,177381137,2018-07-03 14:04:36,">>177361170 Roll",,Anonymous,,,US,,1530626676 177360390,177381138,2018-07-03 14:04:41,">>177370326 Thanks anon, I already take magnesium and zinc, I ordered some selenium and iodine yesterday. Ready to finally banish that brain fog once and for all.",,Anonymous,,,US,,1530626681 177360390,177381218,2018-07-03 14:05:41,"We are going to become semigods! Defenders!",,Anonymous,2z6asmd.jpg,adKfyDbB7FX4m4V4JwjTCg==,ES,,1530626741 177360390,177381309,2018-07-03 14:06:50,">>177375503 i play one squash match each week (need to get more but finding players at a low-level is a challenge), and mostly do pull-ups for ""strength"" training. I know I need to go more....and due to apathy (my fault)...I don't workout as often as I need to.",,Anonymous,,,US,,1530626810 177360390,177381518,2018-07-03 14:09:02,">>177374005 Yea bad save. Here's a better one",,Anonymous,1513435455397.jpg,JABZOHuj45mAeFncHTpLsA==,US,,1530626942 177360390,177381794,2018-07-03 14:12:22,">>177374094 Tell me more anon",,Anonymous,Magnesium and testosterone.jpg,jANaH8FoAnKHFjDS0+nrBQ==,US,,1530627142 177360390,177382100,2018-07-03 14:15:24,">>177374390 >How do I find a job? How do you find anything? By looking.",,Anonymous,,,US,,1530627324 177360390,177382205,2018-07-03 14:16:30,">>177374589 Reported for bestiality.",,Anonymous,,,US,,1530627390 177360390,177382265,2018-07-03 14:17:16,">>177361170 Gibs good numeral",,Anonymous,,,,,1530627436 177360390,177382306,2018-07-03 14:17:41,Tips for bad posture? Also any general back exercises that will improve it.,,Anonymous,,,GB,,1530627461 177360390,177382317,2018-07-03 14:17:52,">>177361170 roll",,Anonymous,,,GB,,1530627472 177360390,177382431,2018-07-03 14:19:00,">>177381138 Iodine will also replace the fluoride and bromide molecules on your neural receptors. Those three have the same chemical structure so they are received in the same place. Bromide, in bread products, and fluoride in water and all drinks, are toxic and damage your endocrine system. They also cause your pineal gland to calcify. Iodine detoxes those and restores your endocrine system to it's natural state. The pineal gland is where extra censory perception exists, such as astral projection, vivid dreaming, etc. This is really why there is fluoride in the water and bromide in the bread. https://flickthefluoride.blogspot.com/2010/07/historical-uses-of-fluoride.html *Comrade Stalin* Fluoride race position 1st - First to introduce Fluoride into the water supply of Gulags (Concentration camps) in the 1930s. A frozen Siberian Gulag. *Comrade Hitler* Fluoride race position 2nd - Hitler got some great ideas from Stalin, one of which was the use of Fluoride in Concentration and prisoner of war camps. Auschwitz *Comrade Carnie* Fluoride race position - Down the list a little but the lucky first to introduce Fluoride to Sunraysia ""The first (Ed actually 2nd) occurrence of fluoridated drinking water on Earth was found in Germany's Nazi prison camps. The Gestapo had little concern about fluoride's supposed effect on children's teeth; their alleged reason for mass-medicating water with sodium fluoride was to sterilize humans and force the people in their concentration camps into calm submission."" Ref : The Crime and Punishment of I. G. Farben by Joseph Borkin USAF Major George R. Jordan testified before Un-American Activity committees of Congress in the 1950's that in his post as U.S.Soviet liaison officer, the Soviets openly admitted to...",,Anonymous,,,US,,1530627540 177360390,177382523,2018-07-03 14:20:06,"""Using the fluoride in the water supplies in their gulags (concentration camps), to make the prisoners stupid, docile, and subservient."" Fluoride, or Hydrofluorosilic acid (H 2 SiF 6 ), is not naturally occurring but is a waste by-product derived from the industrial manufacture of aluminium, zinc, uranium, aerosols, insecticides, fertilizers, plastics, lubricants and pharmaceuticals. It is also a Part II Poison under the UK Poisons Act 1972 ranking in toxicity above lead and just below arsenic. Fluoride is one of the basic ingredients in both PROZAC (FLUoxetene Hydrochloride) and Sarin nerve gas (Isopropyl-Methyl-Phosphoryl FLUoride).",,Anonymous,,,US,,1530627606 177360390,177382546,2018-07-03 14:20:22,">>177361170 rolling rolling",,Anonymous,,,ES,,1530627622 177360390,177382565,2018-07-03 14:20:40,>>177361170,,Anonymous,,,GB,,1530627640 177360390,177382629,2018-07-03 14:21:21,">>177360390 This guy is a professional cleaner. I'm going to try and make some info-graphics on his tips, because everything he says is gold, but he draws it out forever, and a simple picture could easily take care of it. https://www.youtube.com/channel/UCxOInq41W0nZoqOqlq7CErg/playlists",,Anonymous,,,US,,1530627681 177360390,177382757,2018-07-03 14:22:55,">>177382306 Thumbs facing outwards move your shoulders rearwards, 10 x 3",,Anonymous,,,GB,,1530627775 177360390,177382819,2018-07-03 14:23:41,">>177370326 >>177381138 I've tried a lot of supplements but Iodine & Boron combo really had an effect on me. It acts like an bullshit filter. The downside is that I don't find idiotic bullshit stuff not funny anymore but my thinking is now ""clearer"" so to say. 1-2 drops of 12% lugols idione and 3-6g Boron daily atm.",,Anonymous,,,,,1530627821 177360390,177383001,2018-07-03 14:26:05,">>177370539 >>177370326 >>177373792 >>177374094 would Iodine/Boron have the same effect on females? Could there be problems with the pill or other hormonal things?",,Anonymous,,,,,1530627965 177360390,177383114,2018-07-03 14:27:17,">>177382306 > pic related exercises straighten out the neck muscles",,Anonymous,bai-tap-chua-gai-cot-song-co.jpg,mK5sP/kvqau8wo5btZ8Hbg==,US,,1530628037 177360390,177383479,2018-07-03 14:31:13,">>177382819 Boron Fluoride Detox To Combat Skeletal Fluorosis And Decalcify The Pineal Gland. https://archive.is/gblmb",,Anonymous,15282331535182065433467.png,hdOaLP8QIvInRElPKdSbcQ==,US,,1530628273 177360390,177383491,2018-07-03 14:31:22,">>177361170 Roll",,Anonymous,,,IT,,1530628282 177360390,177383548,2018-07-03 14:32:03,">>177375814 Drain flies usually live in pipes clogged with hair and grease. They lay their eggs in it, and the larvae feed off this until they become flies. If you can get at the trap, clean it out. If not, a good cleaning with liquid plumber should flush the clog away and kill the larvae. Mealybugs feed off plants, so if you have plants in your house, that's probably what they;re eating, the sap of those plants. I don't know much about either of these vermin, I live in a region where winter slaughters a lot of these things, keeping them down for us. We're infested with anthropomorphic apes, though.",,Anonymous,,,US,,1530628323 177360390,177383688,2018-07-03 14:33:33,">>177361170 Roll em",,Anonymous,,,US,,1530628413 177360390,177383730,2018-07-03 14:34:00,">>177383479 https://archive.is/gblmb not accessible Waiiiiit! Just tried an Asian VPN, now I can access that archive. what the fuck, europe here",,Anonymous,,,,,1530628440 177360390,177383933,2018-07-03 14:36:07,">>177383688 Fuck yes gentlemen. Sieg heil! Any recommendations for what language to start learning?",,Anonymous,,,US,,1530628567 177360390,177384017,2018-07-03 14:37:06,">>177380700 >I'm also very self conscious due to a ton of baggage and guilt I haven't been able to shake. Never let your past stand in your way. Whoever that guy was in your past, he's dead. You are the person of the present, and who you will be in the future. Quit dragging that corpse of your past self around, it just gets in your way and slows you down. And it stinks, after a while...",,Anonymous,,,US,,1530628626 177360390,177384142,2018-07-03 14:38:36,">>177383933 Mexican, since you're American. It will help you out a lot in dealing with the dirty inhabitants of our fine country.",,Anonymous,,,US,,1530628716 177360390,177384151,2018-07-03 14:38:41,">>177383730 >what the fuck, europe here Probably shoa'd the ip because of that new law",,Anonymous,,,US,,1530628721 177360390,177384152,2018-07-03 14:38:41,">>177361170 Roll",,Anonymous,,,BE,,1530628721 177360390,177384848,2018-07-03 14:46:17,">>177381518 Agree with most of this, but your avoidance of vegetable oils I don't agree with. And I drink coffee every day.",,Anonymous,,,US,,1530629177 177360390,177384866,2018-07-03 14:46:31,"Glad to see an active /sig/ thread that's not shoah'd here. I've been out of it for a while and need to start doing more work on myself. Been spending a lot of time on the internet, I'll replace most of that with reading. I'll try to start more outside hobbies now that it's summer, but I've been lifting 3 days a week for a while now and starting to see some really good progress.",,Anonymous,,,,,1530629191 177360390,177385267,2018-07-03 14:51:06,">>177360390 So what if im fucking pussy everyday? Does that decrease test too? Should i do the virgin no fuck challenge like the one youve become expert at.",,Anonymous,,,,,1530629466 177360390,177385355,2018-07-03 14:52:17,">>177383479 Borax is an insecticide, you know.",,Anonymous,,,US,,1530629537 177360390,177385483,2018-07-03 14:53:42,">>177361170 Roll",,Anonymous,,,IN,,1530629622 177360390,177385600,2018-07-03 14:54:55,">>177380744 oh, these will be hard to do in the city. At least there is the gym part. But yes in general there should be some team activities",,Anonymous,,,,,1530629695 177360390,177385833,2018-07-03 14:57:23,">>177361170 ra",,Anonymous,,,DE,,1530629843 177360390,177386088,2018-07-03 14:59:56,">>177385355 Wrong Faggot The Borax Conspiracy, How the Arthritis Cure has been stopped. http://www.health-science-spirit.com/borax.htm",,Anonymous,,,US,,1530629996 177360390,177386148,2018-07-03 15:00:34,"ok, how do i start giving a shit?",,Anonymous,732863.jpg,fUGhCHxWvkU8WPOtoCbBBw==,FI,,1530630034 177360390,177386220,2018-07-03 15:01:22,">>177361170 Re roll",,Anonymous,,,CA,,1530630082 177360390,177386354,2018-07-03 15:02:41,">>177361170 rollando",,Anonymous,kevin-nash-really-o.gif,IVHhQkj/xc5kNkzQt2Hw8g==,US,,1530630161 177360390,177386395,2018-07-03 15:03:03,">>177385355 >>177386088 Borax IS an insecticide But this doesn't mean it is bad for you. It is the dose that will kill you. >>177386148 stop consuming sugar and flouride or any other pre-made food Detox your brain like we said with: Iodine, Boron, also Magnesium and Zinc Stop following mass media and common peoples opinion.",,Anonymous,,,,,1530630183 177360390,177386702,2018-07-03 15:06:12,">>177386395 no really, how do i start giving a shit about doing any of that?",,Anonymous,1522790393432.jpg,cuKJij9fiCyoZE+esqL6Dg==,FI,,1530630372 177360390,177386810,2018-07-03 15:07:12,">>177360390 eat vegetables, not fruit. Also fuck bodybuilding, do strength training or at least powerbuilding.",,Anonymous,,,LT,,1530630432 177360390,177387144,2018-07-03 15:10:21,">>177361170 rolle",,Anonymous,,,,,1530630621 177360390,177387216,2018-07-03 15:10:59,">>177361170 Why not",,Anonymous,,,US,,1530630659 177360390,177387294,2018-07-03 15:11:42,">>177363835 No, it makes you want a gf, wife, and babies. Fapping is just the short term fix for the long term need.",,Anonymous,,,US,,1530630702 177360390,177387409,2018-07-03 15:12:51,">>177361170 Too easy rolling again",,Anonymous,,,US,,1530630771 177360390,177387422,2018-07-03 15:12:59,">>177386702 for me it somehow come slowly over the course of a few years while getting /sig/. A slow but surely mindchange. I you can't flip a switch and be another person. Have these thoughts in hte back of your head and slowly but surely you will do some things differently and it will come by it's own. Get fit and ramp up your testosteron levels, that is somehow crucial.",,Anonymous,,,,,1530630779 177360390,177387458,2018-07-03 15:13:22,">>177382306 https://youtu.be/oX3AlUYRZIQ",,Anonymous,,,,,1530630802 177360390,177387476,2018-07-03 15:13:35,">>177379450 Thank you for your thoughts, but especially for that book, very good lecture for me.",,Anonymous,,,DE,,1530630815 177360390,177387943,2018-07-03 15:16:44,">>177361170 Fucking roll. Help me kek",,Anonymous,,,,,1530631004 177360390,177388299,2018-07-03 15:18:54,">>177361170 roll",,Anonymous,,,AR,,1530631134 177360390,177388900,2018-07-03 15:25:18,">>177360390 Sounds like a lot of hard work. I'm nkt even willing to quit smoking and that's just one thing off the list",,Anonymous,,,NL,,1530631518 177360390,177388978,2018-07-03 15:26:13,">>177388900 YOU'RE WEAK BEMO",,Anonymous,,,US,,1530631573 177360390,177388989,2018-07-03 15:26:20,">>177383933 Spanish is most useful. French is entirely useless unless you're a north eastern WASP who wants to flex on his inbred wasp buddies about how he read Monte Christo in French. Otherwise there's literally no point. Russian is hard, German is hard but fun. Chinese is impossible.",,Anonymous,,,US,,1530631580 177360390,177388994,2018-07-03 15:26:22,">>177379347 Daily meditation",,Anonymous,,,,,1530631582 177360390,177389337,2018-07-03 15:30:08,">>177360390 a self improvement / wellbeing server: https://disc0rd.gg/VDuCbC4",,Anonymous,,,GB,,1530631808 177360390,177389581,2018-07-03 15:32:44,">>177389337 link not working",,Anonymous,,,,,1530631964 177360390,177389601,2018-07-03 15:33:00,QUICK WE NEED A NEW BREAD!,,Anonymous,,,,,1530631980 177360390,177389671,2018-07-03 15:33:45,">>177386702 For me it goes back to one thing, natural survival instinct and a recognition of your own mortality. If you don't realize you will die some day, this stuff isn't going to be much use. Once survived instinct is primed, your next step is to realize that the kikes want all of us weakened and dead. If you have spent any time on pol you know this. There is a difference between intellectually knowing something and realizing it. A realization is a deeper connection to and conviction in. It has a better chance of instigating change than pure knowledge. Your survival instinct will demand you fight and fighting is what /SIG/ is all about Where are you on here >>177373038",,Anonymous,,,US,,1530632025 177360390,177389740,2018-07-03 15:34:31,">>177361170 Ok, role",,Anonymous,,,US,,1530632071 177360390,177389785,2018-07-03 15:34:58,">>177361170 Roll",,Anonymous,,,US,,1530632098 177360390,177389916,2018-07-03 15:36:21,"New bread >>177389820 >>177389820 >>177389820",,Anonymous,,,US,,1530632181 177360390,177389923,2018-07-03 15:36:29,">>177363763 If you want the final keto pill go to /fast/ general on /fit/ and lose +30lbs (of fat) in 30 days my man",,Anonymous,,,CA,,1530632189 177360390,177389940,2018-07-03 15:36:39,">>177362976 This is a really good idea, thanks",,Anonymous,,,US,,1530632199 177360390,177390764,2018-07-03 15:45:37,">>177361170 rolling",,Anonymous,,,DE,,1530632737 177360390,177390849,2018-07-03 15:46:31,">>177361170 Alright let's go, day off tomorrow",,Anonymous,,,US,,1530632791 177360390,177391177,2018-07-03 15:49:53,">>177361646 >What I want to stop doing Fapping >What I want to do Continue to go to the swimming pool regularly",,Anonymous,,,IT,,1530632993 177389820,177389820,2018-07-03 15:35:20,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - Get Your Shit Together Edition,Anonymous,1528488728491313030253.png,UgWpkCNvZ6npwU4BfK3QtA==,US,,1530632120 177389820,177389987,2018-07-03 15:37:09,">>177389820 >>177360390",,Anonymous,,,,,1530632229 177389820,177390004,2018-07-03 15:37:17,"Old bread >>177360390",,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1530632237 177389820,177390320,2018-07-03 15:40:54,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon a couple of days ago",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530632454 177389820,177390326,2018-07-03 15:40:57,">>177389820 Redpill me on NoFap, I want to start but I need to know the facts, is it real or is it BS I find alot of conflicting sources here so i'm not sure. If it's real i'll start today.",,Anonymous,RedPill.jpg,uTmPebJtI9t5W1QyGG/cgA==,US,,1530632457 177389820,177390389,2018-07-03 15:41:42,">>177389820 >better sex",,Anonymous,,,FI,,1530632502 177389820,177390472,2018-07-03 15:42:39,">Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,15289165722071200708413.png,FKzMfvtWauOO24N5BBflVQ==,US,,1530632559 177389820,177390952,2018-07-03 15:47:35,It's real for sure. I'm around a month no fap. Everything they say about it is true.,,Anonymous,1523994131042.jpg,8oM4RKB3/7CTBn9fvjF9fg==,US,,1530632855 177389820,177391036,2018-07-03 15:48:31,"I'm interested in nofap, but I'm also a 28 year old who's never had a girlfriend and nofap always talks about better sex. I'm not going to have sex. Is nofap for people who have sex? Is it not for meant for me?",,Anonymous,,,US,,1530632911 177389820,177391104,2018-07-03 15:49:09,Tips on increasing focus/discipline?,,Anonymous,,,GB,,1530632949 177389820,177391334,2018-07-03 15:51:28,nofap is a way to test your self discipline but it's also a meme. Noporn is legit if you have an addiction and you probably have.,,Anonymous,,,IT,,1530633088 177389820,177391409,2018-07-03 15:52:10,">>177389820 130lbs, 5'11 skeletonmode with receding hairline here, is it even possible to not look like a huge beta",,Anonymous,,,US,,1530633130 177389820,177391714,2018-07-03 15:55:06,">>177390952 >>177390326 For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,1524516989413.jpg,HrvREBQrl/5MM657rFpZvw==,US,,1530633306 177389820,177391930,2018-07-03 15:57:14,">>177390326 It has some great positives but 95% of the effects you'll read about it online are complete broscience memes And do not try it if you have prostatitis (altough you're still free to try noporn)",,Anonymous,,,AM,,1530633434 177389820,177391934,2018-07-03 15:57:16,">>177391334 It's not a meme, sorry fren",,Anonymous,1524860142042.png,4YGFOEk67AiiYzMwpCqYgA==,US,,1530633436 177389820,177392803,2018-07-03 16:05:46,">>177391714 >>177391930 Thx anons, you know what, I think i'll start right now. Because i'll be honest i'm a fap/porn addicted beast, I know I need to stop but it's all about finding that first burst of motivation, the willpower to stop. I'll try my best to shake the jewish porn.Wish me luck.",,Anonymous,SmugFrog.jpg,Ox5Ld4NuDYC2t4OPV59uSQ==,US,,1530633946 177389820,177392909,2018-07-03 16:06:57,">>177389820 Any tips on how to contain your rage? I can't seem to calm it down.",,Anonymous,1ri8ze.jpg,AvA+NpnwLxI4ioFMROBT9w==,BG,,1530634017 177389820,177392985,2018-07-03 16:07:41,">>177391934 That's why I said that noporn is legit",,Anonymous,,,IT,,1530634061 177389820,177393434,2018-07-03 16:12:21,">>177392803 You can do it anon. I was just like you, fapping to pron even after having sex. Now I'm 30 days no fap and longer without porn. Now just basic thoughts of my wife get me raging hard ons. I'm at numerous a day",,Anonymous,20180605_132946.jpg,gcvdOJHotcmpo1x2h5VMfA==,US,,1530634341 177389820,177393894,2018-07-03 16:17:08,">>177391934 NoFap is pretty meme. I don't like it because it sets anyone up for failure which increases the likely hood of relapse. NoPorn is the real goal. You should refrain from fapping as much as possible, no more than once-twice a week. I am on 2 weeks of NoPorn and I am fucking amazed how much it has changed me. I have already been lifting for 6+ years, eat right, well educated etc etc. Pretty much everything but NoPorn. I feel like I have found the missing peace. My confidence is through the fucking roof. Girls can literally feel it emanating off me. Laser sharp eye contact. No hesitation just walking up and starting conversations with random people. I had to fap it after meeting a cute chick at the gym a day or so later because I could not stop thinking about her as I was trying to sleep. Going on a date with her tonight.",,Anonymous,,,US,,1530634628 177389820,177394196,2018-07-03 16:20:25,">>177392803 best you can do is compile a collection of nofap material to digest any time you get urges, bunker up for the winter anon, i didn't but i wish i had. >>177392909 Meditate, specificly anapanasati meditation. The number one book for this is The Mind Illuminated by John Yates, it will give you scientific, practical and a little bit of historical information about this practice, and take you through the process of developing a daily meditation practice. Anyone can benefit from meditation starting at 15 minutes per day (as long as it's actual well informed meditation and not some new age bullshit dilated version of it).",,Anonymous,,,NL,,1530634825 177389820,177394223,2018-07-03 16:20:43,">>177392803 Good luck, just make sure to enjoy the benefits that it gives instead of hopelessly waiting for """"""superpowers""""""(whatever that means) You might be deluded and want too much from nofap so know right from the start that it's not the case You will not be stronger You will not be less tired You will not have a better mood You will not become ""manlier"" You will have rock hard erections You will be more motivated You will start to enjoy things you enjoyed less And if you're having sex then know that you'll cum faster now",,Anonymous,,,AM,,1530634843 177389820,177395141,2018-07-03 16:30:17,">>177394223 >You will not be stronger >You will not be less tired >You will not become ""manlier"" Increase in T levels alone will (over considerable time) lead to building muscles quicker, having more energy, changes to the ""ingredients"" that serve as biological markers of manliness to women, and so on. Raising low T levels also decreases depression. >You will not have a better mood depending how far somebody has developed porn addiction, chances are that getting off it will decrease mood at first but improve it over longer time as the happy hormone levels start re-balancing out under the new circumstances in the brain. The retention of important nutrients also leads to improvement of moods. Besides low T, high porn consumption also leads to normalization to worse material and usually makes people feel bad about themselves According to different sources, masturbating becomes unhealthy if you do it 3 times or more per week. When masturbating you should only use your bodily sensitivity and brain to get off, no porn",,Anonymous,,,NL,,1530635417 177389820,177395247,2018-07-03 16:31:25,">>177390472 This image needs to be fixed",,Anonymous,,,US,,1530635485 177389820,177395656,2018-07-03 16:35:39,">>177394223 >And if you're having sex then know that you'll cum faster now Wrong. This entirely a function of mental control and kagel exercises. If you find yourself getting close to climax and she's not there, stop and change it up. It'll buy you time. Also, women love to be man handled. Instead if saying you are stopping because your are going to cum, stop because you are in control and she's to accept whatever you are doing, then switch to more foreplay.",,Anonymous,,,US,,1530635739 177389820,177395703,2018-07-03 16:36:17,">>177391036 Nofap will help you feel a bit better overall. Instead of being constantly drained and having a sort of ""mind fog"" you'll have mental clarity and energy. The big thing is to get away from porn, it's definitely not healthy for your brain.",,Anonymous,,,,,1530635777 177389820,177395887,2018-07-03 16:38:15,">>177391934 if i don't fap once in 2/3 weeks i cum while i sleep and my pants become a mess",,Anonymous,,,IT,,1530635895 177389820,177395945,2018-07-03 16:38:50,">>177394223 Found the Jew. Are you late for Brit Milah Rabi? I am not even doing nofap. Just NoPorn and trying my best not to fap and If I really have to it's from pure imagination of interactions I have recently had with women. >Good luck, just make sure to enjoy the benefits that it gives instead of hopelessly waiting for """"""superpowers""""""(whatever that means) >You might be deluded and want too much from nofap so know right from the start that it's not the case >You will not be stronger Definetly stronger at the gym. And more motivated. >You will not be less tired Definitely feeling less tired and more alert. >You will not have a better mood Absolutely have a better mood. I feel fucking amazing. >You will not become ""manlier"" Certainly more assertive and confident; call it what you want. >You will have rock hard erections Check >You will be more motivated Check >You will start to enjoy things you enjoyed less Not sure what to make of this statement. >And if you're having sex then know that you'll cum faster now This was honestly the one thing I really thought would be a negative. But I have come to find out that it simply is not true. More sensitivity, feels better, but I have not been busting quick. Possibly even longer.",,Anonymous,,,US,,1530635930 177389820,177396032,2018-07-03 16:39:52,">>177395887 these retards operate on the level of a muslim fanatic, the only thing you gain from nofap is soiled pants",,Anonymous,,,,,1530635992 177389820,177396333,2018-07-03 16:43:16,">>177389820 I've been walking everywhere for the past year (DWI) Its actually an extremely eye opening experience, but at least i live in a comunity that while not built for foot traffic, can support it if needed (inner ring suburb + conservation area)",,Anonymous,,,US,,1530636196 177389820,177396509,2018-07-03 16:45:15,5 months of nofap,,Anonymous,1523112318484.jpg,BkWmgs6OCzf52kO2aDGDpg==,US,,1530636315 177389820,177396601,2018-07-03 16:46:16,">>177361816 >>177361688 its complicated I think. receding can mean you're too high T or too low T. similar with moobs, you can get them from being low t and consuming feminising shit but also from having excess t that gets metabolised into oestrogen. the best indicator of someone being low T is being weak and lazy.",,Anonymous,,,GB,,1530636376 177389820,177396626,2018-07-03 16:46:30,">>177395247 Then fix it. Also, roll. I got a 0 last time and I was conveniently already shitting so I did that. Let's see what I get this time. Also, any ideas for a hard mode of this roll? Something more involved that just increasing the numbers.",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1530636390 177389820,177396648,2018-07-03 16:46:42,">>177396509 stop counting and just tell yourself: 'i don't fap anymore.'",,Anonymous,,,GB,,1530636402 177389820,177396884,2018-07-03 16:49:06,">>177392803 I'll do it with you, anon. I've done NoFap many times. I no longer watch porn, but I still let myself get stressed out, and relapse after about 10 days. I know I can do it now, and am back on it again as of yesterday.",,Anonymous,1528649544876.png,zHwecxBFwcWGe1QbyxOD/Q==,US,,1530636546 177389820,177397135,2018-07-03 16:51:48,">>177396333 i've been making special maps and even have started a 3 year conservation project that unifies a jumble of government agencies and community groups. Its the complete opposite of my old job (plant biotech) in which we were working on things that could help the agricultural industry as a whole lessen their impact on the enviorment, and now im working on something completely focussed on local well being. feels good desu I do miss the cash tho. Until i can get things really rolling im broke as shit",,Anonymous,,,US,,1530636708 177389820,177397607,2018-07-03 16:56:23,">>177389820 is it ok if I watch free porn and not pay for it?",,Anonymous,both.jpg,TqxtfMagayKBpfpb+liQIQ==,US,,1530636983 177389820,177397663,2018-07-03 16:56:48,">>177396626 Rolling",,Anonymous,,,FI,,1530637008 177389820,177397697,2018-07-03 16:57:05,">>177396884 frens?",,Anonymous,Frens.jpg,mJ9CCOdh3xlI/F2DCGerWw==,US,,1530637025 177389820,177397820,2018-07-03 16:58:21,">>177391036 Why can't you get laid? No reason. Instead of looking for what you want, create an ideal woman. Then be prepared to find that with variations and imperfections, but don't completely settle. Once you know what kind of woman you want to find, don't try. Instead focus on becoming what you feel that person deserves.you will attract your ideal. Worked for me just fine.",,Anonymous,,,US,,1530637101 177389820,177398195,2018-07-03 17:01:28,">>177391934 just checked it out, holyshit",,Anonymous,"Screenshot_2018-07-03 Full Free Porn Videos DVDs - Sex, Porno, Porn Tube, Free XXX Porn.png",4KVaQLFHOgpBArsCxJwAXQ==,FR,,1530637288 177389820,177398422,2018-07-03 17:03:31,">>177396626 rol",,Anonymous,,,FR,,1530637411 177389820,177398508,2018-07-03 17:04:10,">>177398422 already on nofap day 42, guess I'm learning German",,Anonymous,,,FR,,1530637450 177389820,177398551,2018-07-03 17:04:25,"For those that are interested from the last thread talking about home gardening, nature and the ""hippy"" mindset. Check out: >https://en.wikipedia.org/wiki/Wandervogel Also, look at Hitlers green/animal policies. A return to Nature is a return to life.",,Anonymous,Ab1.png,95by1UGTA/6aflMt7wCp8w==,CA,,1530637465 177389820,177399313,2018-07-03 17:11:00,"I'm looking to start reading more of the great philosophers, as it is something I finally have time for now that I have a full time job in my field (thanks SIG). Where would be a good place to start? Basically a way to spoon feed myself into philosophy so I have a solid foundation to build off onto other works/ philosophers.",,Anonymous,,,IE,,1530637860 177389820,177400012,2018-07-03 17:17:16,">“If you want to make an ordinary man happy, or think that he is happy, give him money, power, flattery, gifts, honours. If you want to make a wise man happy - improve yourself!” >Idries Shah",,Anonymous,87394237cc85050cc616434fb11281dd.jpg,43oBHdTM5hhWcqP43St/Tg==,GB,,1530638236 177389820,177401465,2018-07-03 17:30:24,/sig/ political roll,,Anonymous,SIG-Roll_PoliticalResearchEdition.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1530639024 177389820,177401542,2018-07-03 17:31:16,">>177401465 self roll of 65, >read about American Colonialism cool",,Anonymous,,,US,,1530639076 177389820,177401551,2018-07-03 17:31:19,">>177396626 Roll",,Anonymous,,,US,,1530639079 177389820,177401597,2018-07-03 17:31:46,this one is important,,Anonymous,SIG_2.png,cemasU8aRIMnKdU+ckF39g==,US,,1530639106 177389820,177402008,2018-07-03 17:35:37,">>177389820 Been on NoFap since January 1, 2018. AMA",,Anonymous,20150527_145858.jpg,Zr2tLffRMO5JR4gxkw1eLQ==,US,,1530639337 177389820,177403420,2018-07-03 17:48:57,">>177395656 >entirely a function of mental control wrong >kagel exercises I'm scared to do that shit since it's an uncommon practice, don't want to risk to fuck up my body because of broscience",,Anonymous,,,AM,,1530640137 177389820,177403444,2018-07-03 17:49:16,,,Anonymous,Sans titre.png,EkfN8+09SFI124Dv8bhdiA==,FR,,1530640156 177389820,177403621,2018-07-03 17:50:16,">>177401465 Roll, kind of scared.",,Anonymous,,,US,,1530640216 177389820,177403784,2018-07-03 17:51:58,">>177397607 It's not about the money. It's never been about the money. It's about values. It doesn't matter if you buy the porn or not, it changes what you value--it changes how you spend all the rest of your money and all the rest of your time. People used to build organizations and buildings to last centuries. Now most people don't think further ahead than the weekend. People used to pay attention to what their neighbors were doing. Now people pay attention to what the Kardashians are doing. Don't watch porn.",,Anonymous,,,US,,1530640318 177389820,177403806,2018-07-03 17:52:15,">>177401465 Rolling.",,Anonymous,,,GB,,1530640335 177389820,177403944,2018-07-03 17:53:40,">>177395945 >Not sure what to make of this statement Things that you found to be too boring become less boring >This was honestly the one thing I really thought would be a negative. But I have come to find out that it simply is not true Agreed for a different reason. Harder and faster>softer and longer",,Anonymous,,,AM,,1530640420 177389820,177404339,2018-07-03 17:57:33,">>177391036 Most of the nofap people don't get laid very often or are just virgins, weird how you didn't notice.",,Anonymous,,,AM,,1530640653 177389820,177404464,2018-07-03 17:59:01,">>177389820 rolling",,Anonymous,,,US,,1530640741 177389820,177404749,2018-07-03 18:01:40,dumb question- what about sex? how does that work with nofap?,,Anonymous,,,US,,1530640900 177389820,177404961,2018-07-03 18:03:41,">>177404749 sex is okay if you earn it",,Anonymous,,,US,,1530641021 177389820,177405070,2018-07-03 18:04:54,">>177404961 I mean, what if your married to your beautiful white wife",,Anonymous,,,US,,1530641094 177389820,177405162,2018-07-03 18:05:57,">>177405070 then have heterosexual missionary-style intercourse for the sole purpose of producing children, duh!",,Anonymous,,,US,,1530641157 177389820,177405384,2018-07-03 18:07:54,"I’ve started a checklist that I try to complete everyday. A couple things not mentioned in the OP that I like to do is read Proverbs. There’s 31 proverbs and I read one a day, it’s amazing how relevant and applicable it can be to you everyday. Also I try to do it me specific nice thing for my wife and 2 kids as well. Pic related.",,Anonymous,6538AEC2-CBC8-4C5F-9F3E-51F5314EA9FD.jpg,fHCX7Yos0MNVPS5CzZ5zDA==,US,,1530641274 177389820,177405537,2018-07-03 18:09:07,">>177405384 Do one specific thing*",,Anonymous,,,US,,1530641347 177389820,177405578,2018-07-03 18:09:26,">>177397697 Yis",,Anonymous,hug.png,X4TtJPH4hYskCXdWICyJxg==,US,,1530641366 177389820,177405596,2018-07-03 18:09:39,">>177390472 >Cutting out sugar, milk, and cheese This guys a fucking moron, please dont do this. Hes just misinformed i believe, sure quit sugar all together but milk and cheese are about the most ancient european foods that still exist. Dont be stupid.",,Anonymous,,,IE,,1530641379 177389820,177405637,2018-07-03 18:09:56,">was doing amazing >healthy as fuck, going to the gym everyday, eating healthy, avoiding alcohol and drugs >summer begins >""dude we got to crack a cold one"" >""man come to the party there's so many girls there it's gonna be sick"" >haven't been to the gym for 8 days now >have been drinking everyday for 12 days >eating like shit Guys seriously help I used to be an alcoholic and it's coming back, how do I beat the desire to go and socialize with people? Everyone drinks where I live, almost every fucking day, I can either go there sober and die of boredom or just stay home please help",,Anonymous,1477921910421.png,pbbhIohsZiHYXlJNQu5MLA==,ES,,1530641396 177389820,177405687,2018-07-03 18:10:27,">>177389820 I'm getting my shit pushed in trying nofap. Went 8 months sometime back and experienced great benefits. Now I'm relapsing like twice a week. How to get back on my feet friends?",,Anonymous,,,US,,1530641427 177389820,177405994,2018-07-03 18:13:31,">>177405637 You gotta stop hanging with people who drink if you wanna stop drinking. Go back to the gym. All you're gonna gain from partying is a fat belly and reliance on booze again.",,Anonymous,,,US,,1530641611 177389820,177406012,2018-07-03 18:13:44,">>177405596 Seamus, no one will understand the Irish love for dairy products. Don't even bother trying. They don't realize that all of our cows are grass fed, no hormone, no antibiotic, pure as fuck cows.",,Anonymous,,,IE,,1530641624 177389820,177406127,2018-07-03 18:14:56,">>177401465 Role",,Anonymous,,,US,,1530641696 177389820,177406129,2018-07-03 18:14:57,">>177404749 Regular sex makes nofap close to pointless noporn is still effective though since real sex can't compare with porn",,Anonymous,,,AM,,1530641697 177389820,177406373,2018-07-03 18:17:14,">>177406012 yea true actually, lots of people arent lucky enough to even get grassfed butter",,Anonymous,,,IE,,1530641834 177389820,177406490,2018-07-03 18:18:14,is the OP about no-porn or no fap in general?,,Anonymous,,,ES,,1530641894 177389820,177406495,2018-07-03 18:18:17,">>177396884 >tfw /pol/ makes you realize you've spent your life being a degenerate boomer",,Anonymous,1530152104253.jpg,Ccbz/Yw/NJ/DV/6qKU41pA==,US,,1530641897 177389820,177406700,2018-07-03 18:20:19,Vanilla sex already feels amazing for me and I jack it like five times a day. Will I become a wizard if I go nofap? Is this the non-virgin way to achieve magic powers?,,Anonymous,,,CA,,1530642019 177389820,177406833,2018-07-03 18:21:28,">>177405384 Stealing this. Thanks.",,Anonymous,,,US,,1530642088 177389820,177406834,2018-07-03 18:21:29,">>177401465 Roll",,Anonymous,,,US,,1530642089 177389820,177406949,2018-07-03 18:22:30,I might be on day 120 or even more I don't even,,Anonymous,fx5ds0ro.png,uwp9bNKTWdgETOW0hT1Njw==,ES,,1530642150 177389820,177406951,2018-07-03 18:22:32,">>177396626 rol",,Anonymous,,,EC,,1530642152 177389820,177407278,2018-07-03 18:25:40,">>177405637 If you drink, DO NOT, I say again, DO NOT drink beer. All it will do is pump your body full of phytoestrogens, giving you manboobs and a beer belly. Plus, it barely gets you drunk, unless you have more than a six-pack.",,Anonymous,,,US,,1530642340 177389820,177407310,2018-07-03 18:25:56,">>177405994 Same if you want to stop smoking weed. That's how I quit.",,Anonymous,,,US,,1530642356 177389820,177407555,2018-07-03 18:28:14,">>177406949 I'm on my third slosh today, I was on two weeks before now I'm making the most of it before the long haul",,Anonymous,,,GB,,1530642494 177389820,177407788,2018-07-03 18:30:13,">>177405637 Learn some self control, or if you really want to still go out to bars, get Mocktails. Also learn to sip on drinks, and don't be afraid to do the Irish goodbye (leave without telling anyone).",,Anonymous,,,IE,,1530642613 177389820,177407857,2018-07-03 18:30:59,">>177406373 Grassfed butter fetches a premium price everywhere outside of here where it is the norm. In America and Canada it is a premium product.",,Anonymous,,,IE,,1530642659 177389820,177408284,2018-07-03 18:34:46,">>177405637 You're too agreeable. Tell em you're not drinking anymore. You're somebody you should give a shit about too.",,Anonymous,,,US,,1530642886 177389820,177408676,2018-07-03 18:38:18,">>177405994 It's impossible to stop hanging out with them and still have friends, I live in a party zone. Unless I move out (which I'm working on) I'm stuck with them. It's either drunks, stoners or cokeheads. >>177407278 I know this. I still drank like 12 beers yesterday. Even while drinking it I felt bad about it, but I still did it. >>177408284 It's not even about being agreeable, I just know that I won't have fun if I don't drink. So I'd have to avoid most of my friends.",,Anonymous,,,ES,,1530643098 177389820,177408897,2018-07-03 18:40:20,"APOLOGIES IN ADVANCE FOR THE BLOG POST little bit about me: >24 years old >work at an elite hedge fund (in the states) >eat healthy, work out, have great relationship with my family >drink in moderation when I was 17 >shitty grades, no ambition >addicted to pills >smoked weed every single day >hated my father, mistreated my mother >stole shit even though I never lacked anything >smoked cigarettes, pack a day key elements of my transition: >rehab (yes degenerate i know) >reading history, philosophy >going away from home to school >realizing that you can do anything you set your mind to >getting in shape >quitting cigarettes areas where I can improve: >I hate women hardcore >I sleep around and have a hard time committing, mainly because of my lack of respect for women >While I have extreme ambition and work ethic, my motivation and therefore quality of work is somewhat cyclical >I slept with a lifelong friends ex girlfriend >I don't really regret doing it, I regret losing a friend for it so here is the main reason about my post. I have just spent 11 days in spain visiting my family, and I will have 6 months off (paid) serving a non-compete clause. I want to spend it traveling, but I have a hard time maintaining my discipline when I am traveling. What would you do? What would you recommend?",,Anonymous,,,ES,,1530643220 177389820,177408908,2018-07-03 18:40:25,">>177396626 roll",,Anonymous,,,,,1530643225 177389820,177408926,2018-07-03 18:40:41,">>177401465 j",,Anonymous,,,FR,,1530643241 177389820,177409061,2018-07-03 18:42:03,">>177389820 >get infected with HIV >don't get tested and leave your status a mystery to everyone else >infect as many people as possible in as many ways possible >???? >Profit THIS IS THE ULTIMATE SELF IMPROVEMENT.",,Anonymous,1528922230254.jpg,Us7oV/pYKn3hKnm+PNKOtw==,US,,1530643323 177389820,177409127,2018-07-03 18:42:45,">>177396626 rollin",,Anonymous,,,US,,1530643365 177389820,177409339,2018-07-03 18:44:31,">>177401465 Roll",,Anonymous,,,,,1530643471 177389820,177409511,2018-07-03 18:46:02,">>177396626 Rollin",,Anonymous,,,US,,1530643562 177389820,177409580,2018-07-03 18:46:44,">>177409511 Son of a protestant WHORE",,Anonymous,,,US,,1530643604 177389820,177409588,2018-07-03 18:46:46,"Your T levels drop when you say ""womp womp"". This is snarky, feminine behavior. Attitude is part of testosterone. Stop acting like a sarcastic bitch and get pissed. Now take all of that anger and channel is into building something.",,Anonymous,1530641110202.png,M3GFflwS13RvrGXq2YHWWQ==,US,,1530643606 177389820,177409605,2018-07-03 18:47:00,">>177396626 roll",,Anonymous,,,US,,1530643620 177389820,177409718,2018-07-03 18:48:14,">>177408676 Don't you have any other hobbies besides drinking?",,Anonymous,,,US,,1530643694 177389820,177409720,2018-07-03 18:48:15,">>177389820 Funny fact, no fap lowers your T eventually because your body reuses meaning that you stop getting morning wood and are more edgier than usual. Even worse when you find yourself in a ""fap lock"" where you want to but don't want to fap. In short if you want to make someone more violent but weak this is it.",,Anonymous,,,BG,,1530643695 177389820,177409862,2018-07-03 18:49:31,">>177407555 check'd not giving up to the degeneracy that is porn is worth it imo, if you fap to your imagination and what comes to your mind is healthy then let it be",,Anonymous,,,ES,,1530643771 177389820,177409913,2018-07-03 18:50:04,">>177392909 An easy solution is to burn your rage in phyisical exercise DON'T EVER LET THE RAGE COOK YOUR BRAIN CONSUME IT OR IT WILL CONSUME YOU",,Anonymous,,,IT,,1530643804 177389820,177409937,2018-07-03 18:50:22,">>177389820 So far I've lost 20-25 pounds in the last 2 months. I started going to Martial Arts 4 days a week (BJJ twice, Muay That Twice, and Judo twice, yes there's some overlap) and lift weights and treadmill four days a week (again overlap). I've cut back on my drinking substantially (only having 4 or less beers a night unless I'm out with friends on the weekend), and have begun nofap (albeit I've been struggling with it). I think I broke a Rib in BJJ last week, so I've got a doctors appointment coming up to check it out, if it's not broken I'll play through the pain, if it is I might need to recuperate for a bit.",,Anonymous,,,US,,1530643822 177389820,177409952,2018-07-03 18:50:32,"I can get with working out and reading. I do both. What's wrong with enjoying a beer at night while reading though?",,Anonymous,Kan.jpg,K87EAT5IeXqQIxcMf68AVw==,GB,,1530643832 177389820,177410083,2018-07-03 18:51:43,">>177389820 Haven’t been going to the gym but I’ve started playing hockey and I hike 6-7 miles with 5-6% elevation grade to 1800ft everyday. Noticed huge improvement from hiking. Adding weight to my bag for the hikes now.",,Anonymous,,,US,,1530643903 177389820,177410305,2018-07-03 18:53:43,">>177390326 meh if you have an addiction, sure otherwise, moderation is key NoFap is complete bullshit pseudoscience",,Anonymous,,,,,1530644023 177389820,177410644,2018-07-03 18:57:05,">>177396626 Roll",,Anonymous,,,US,,1530644225 177389820,177410725,2018-07-03 18:58:01,">>177409952 there is nothing wrong with that my dude, make that a good quality beer tho",,Anonymous,,,ES,,1530644281 177389820,177411039,2018-07-03 19:00:51,>tfw all nofap did was give me a sense of superiority,,Anonymous,james dean cringe compilation.png,aQTYxapSX82MtVGqxNlKJg==,US,,1530644451 177389820,177411080,2018-07-03 19:01:20,">>177401465 Roll",,Anonymous,,,US,,1530644480 177389820,177411359,2018-07-03 19:04:05,">>177396626 Rollan'",,Anonymous,,,US,,1530644645 177389820,177411360,2018-07-03 19:04:06,">>177409718 Reading, gym. Nothing else really. I used to do sports before I came here with family.",,Anonymous,,,ES,,1530644646 177389820,177411495,2018-07-03 19:05:27,If I don't jerk for more than a few weeks my balls start hurting a ton. Shit isn't fair.,,Anonymous,,,US,,1530644727 177389820,177411630,2018-07-03 19:06:47,">>177389820 I have a question. No-porn or no-fap?",,Anonymous,1505428461877.png,1ig9yoPpTI/APfTsuLQ66Q==,,,1530644807 177389820,177411717,2018-07-03 19:07:33,">>177411630 Yes",,Anonymous,,,US,,1530644853 177389820,177411751,2018-07-03 19:07:49,">>177411630 STOP WATCHING PORN",,Anonymous,STOP.png,xbZEYqOGmPuxa1Xs9hKEBg==,US,,1530644869 177389820,177411875,2018-07-03 19:09:08,">tried no fap month >creamed my jammies after 3 weeks >laundry day >mom walks in I never ask for this...",,Anonymous,,,US,,1530644948 177389820,177411901,2018-07-03 19:09:26,">>177411751 But can I use my imagination?",,Anonymous,uber.jpg,v2WNXEWOG+098xQm5TmQZA==,,,1530644966 177389820,177412095,2018-07-03 19:11:29,">>177392909 you're a balkanigger, being eternally enraged about anything is mandatory for us",,Anonymous,,,RS,,1530645089 177389820,177412216,2018-07-03 19:12:41,">>177405637 Take mushrooms. 2.5-3.5g dried psilocybine cubensis. Stay somewhere comfortable and let it teach you. You can find them growing near oldish cow manure but then you have to dry them. Mushrooms are a good way to have a religious experience and can affect your habits, perception, and general happiness long after you take it only once. Why do you think (((they))) made them illegal when we have a very long history of taking them?",,Anonymous,,,US,,1530645161 177389820,177412291,2018-07-03 19:13:23,">>177389820 i thought i have low energy but then i realize i find absolutely everything completely uninteresting, which is why i can't get ""hooked"" to the gym even after going for more than a year and staying a skinny fuck",,Anonymous,,,RS,,1530645203 177389820,177412376,2018-07-03 19:14:18,">>177412291 Mix up your routine. Start staying home and doing high volume exercises like push-ups and other bodyweight exercises.",,Anonymous,,,US,,1530645258 177389820,177412654,2018-07-03 19:17:08,"Due to my Catholic fascist beliefs, I haven’t fapped (or got laid) for five years and probably never will in my lifetime I don’t understand the need for people’s fulfillment of their urges, all can be dominated through intellect. I think I was born sexually broken desu",,Anonymous,,,PR,,1530645428 177389820,177412835,2018-07-03 19:18:56,">>177389820 1. Dont be a nigger. 2. Cook your own fucking food 3. Start a 5x5 workout 4. Sleep 6 to 8 hours 5. Study psychology and philosophy 6. No porn/no fap If you can do these six things on a consistent base, you are on your way anons. Also stay away from drugs and too much alcohol or tobacco. Enjoy your self from time to time just dont over indulge.",,Anonymous,1530071937506.jpg,GpV9ixhA6hn+VsdLcC6Aug==,US,,1530645536 177389820,177412900,2018-07-03 19:19:43,">>177412216 No way to find shrooms, it's the most sought after drug here and nobody has it. I've done acid before though, and it didn't teach me anything.",,Anonymous,,,ES,,1530645583 177389820,177412904,2018-07-03 19:19:46,">>177404749 >>177405070 I'm doing exactly this and it's not at all affecting the progress achieved from no fap",,Anonymous,,,US,,1530645586 177389820,177413062,2018-07-03 19:21:15,">>177405596 Milk and cheese are good for putting on fat and getting protein if you are skinny as fuck, however some people get a lot of stomach discomfort from dairy without being outright lactose intolerant. I think in their cases it would be beneficial but cutting it out for everyone across the board is gonna make a lot of bugmen",,Anonymous,,,US,,1530645675 177389820,177413152,2018-07-03 19:22:07,">>177412900 If you find a vendor they will send you a spore print for free as a sample. Grow your own anon, then send me 50% of your profit for the idea.",,Anonymous,,,US,,1530645727 177389820,177413167,2018-07-03 19:22:15,">>177396626 role",,Anonymous,,,PR,,1530645735 177389820,177413181,2018-07-03 19:22:26,">>177396626 Rolling boys",,Anonymous,,,US,,1530645746 177389820,177413236,2018-07-03 19:23:08,"I've heard that if you go long periods of time without ejaculation then your T levels plummet to tranny status, is there any merit in this? I try to find research for it but can never find any.",,Anonymous,9dd743d72d27d1fec2c06dd62be775bce44ea114f7ba79203cf2e50468c04b1b.jpg,cSE8iTp0YdpXcsNmGH4MYg==,US,,1530645788 177389820,177413315,2018-07-03 19:23:53,">>177404749 I imagine that's fine because your brain knows you're doing God's will and copulating with a female, therefore you don't feel bad. Plus I think being intimate with a woman releases oxytocin. I'm so lonely",,Anonymous,,,GB,,1530645833 177389820,177413369,2018-07-03 19:24:25,">>177396626 roll",,Anonymous,,,PR,,1530645865 177389820,177413604,2018-07-03 19:26:53,">>177413236 My pants are soaked every other night sometimes because I haven’t fapped in years, so It’s not like my body isn’t self-releasing itself involuntarily. However, I am rather šœÿ so it might be true",,Anonymous,,,PR,,1530646013 177389820,177413706,2018-07-03 19:28:03,">>177389820 u should at least b having sex if ur gonna do a no-fap 4 a long period of time.. ultimately ur dick will fall under the category of 'use it or lose it' & ur body will rx accordingly. sex is healthy when not in excess; ..like most things in life.., stay within moderation",,Anonymous,tumblr_ma8a99cxOL1r233opo1_400.jpg,g1Jv2jD7x/NpuHGI88eZ6w==,US,,1530646083 177389820,177413729,2018-07-03 19:28:17,">>177401465 Roll it",,Anonymous,1530250583949.jpg,TX5lIQ+exLD0FLPdtCSWAg==,CA,,1530646097 177389820,177414086,2018-07-03 19:31:44,">>177413236 You have wet dreams for that",,Anonymous,,,US,,1530646304 177389820,177414207,2018-07-03 19:32:48,">>177391104 Pick one thing and stick to it for a long enough time. Consider everything else free reign except the one thing you have chosen to abstain from or begin doing daily. After a few months you will be able to start using that same focus/discipline in other areas of your life.",,Anonymous,,,US,,1530646368 177389820,177414253,2018-07-03 19:33:15,">>177390472 please also add: http://www.aldebaranvideo.tv/index.php?post/Eugene-Michael-Jones-The-jewish-revolutionary-spirit and: take boxing lessons. absolute must. even if once a week to every1 else: no fap is real. you won't know it until you achieve it. but its definitely real.",,Anonymous,1512950081960.jpg,gzTigQoxiPcD+GqZVzMrqw==,US,,1530646395 177389820,177414443,2018-07-03 19:35:12,">>177396626 roll",,Anonymous,,,AU,,1530646512 177389820,177414833,2018-07-03 19:38:53,">>177396626 Rolling",,Anonymous,,,US,,1530646733 177389820,177414857,2018-07-03 19:39:08,">>177391930 This. NoFap is a meme. As long as you aren't beating your meat five times a day, it makes very little difference if you abstain.",,Anonymous,,,US,,1530646748 177389820,177415102,2018-07-03 19:41:52,">>177389820 No fap is perhaps the hardest thing I've had to do, no larp. I don't watch porn but not masturbating to past girls is extremely hard and I've overcome a cocaine addiction",,Anonymous,,,US,,1530646912 177389820,177415187,2018-07-03 19:42:59,">>177414857 I disagree, more is expelled than physical semen",,Anonymous,,,US,,1530646979 177389820,177415399,2018-07-03 19:45:25,">>177392803 Always remember to ask yourself when you're weak: ""What would Hitler do?""",,Anonymous,1524258050407.jpg,vO/1ERjGVzLDNQdfM/2bOQ==,CA,,1530647125 177389820,177415446,2018-07-03 19:45:57,">>177396626 roll",,Anonymous,,,FR,,1530647157 177389820,177415456,2018-07-03 19:46:04,">>177393894 >NoPorn is the real goal This guy gets it. Don't fall for the porn jew. If you watch porn, you are literally cucking yourself.",,Anonymous,Honeynut.jpg,0inxTc2Mnvyh87XRFWoRRg==,US,,1530647164 177389820,177415512,2018-07-03 19:46:43,">>177415456 And if you are masturbating, you're literally fucking yourself.",,Anonymous,,,CA,,1530647203 177389820,177415608,2018-07-03 19:47:40,">>177415456 Porn is evil, it will literally mess with your pleasure synapse in your brain",,Anonymous,,,US,,1530647260 177389820,177415783,2018-07-03 19:49:30,"Havent watched porn in months but still fap every morning in bed before I get the energy to get up Feels Weird man",,Anonymous,,,,,1530647370 177389820,177415894,2018-07-03 19:50:45,">>177390326 NoPorn is more important. If you have trouble then water fast for a few days because fasting kills your urges and bad habits during the time.",,Anonymous,,,DE,,1530647445 177389820,177415920,2018-07-03 19:51:02,">>177415783 I understand, the devil prays on our weakness. I honestly feel that evil is somehow helped by masturbation",,Anonymous,,,US,,1530647462 177389820,177415989,2018-07-03 19:51:47,">>177415399 Well Hitler shot himself when his plans got SHOAD >inb4 Argentina/Nazis in space",,Anonymous,,,PR,,1530647507 177389820,177416150,2018-07-03 19:53:20,">>177407278 This. I don't get why people like beer so much. Tastes horrible, doesn't get you drunk and you constantly need to go for a piss.",,Anonymous,,,DE,,1530647600 177389820,177416164,2018-07-03 19:53:31,">>177415989 Reptilian space jews you mean",,Anonymous,,,US,,1530647611 177389820,177416216,2018-07-03 19:54:02,,,Anonymous,Pronographic neural rewiring.png,dj1L9BqHWuPO6tyoXEhU1w==,US,,1530647642 177389820,177416234,2018-07-03 19:54:13,">>177396626 You faggots need to slowly add all of those things to your daily life. Stop fixating on the bullshit ""wow if i do this one thing it will turn myself around"" meme that boomers and soccer moms perpetuate.",,Anonymous,,,US,,1530647653 177389820,177416260,2018-07-03 19:54:27,">>177415989 It's either shooting yourself/escaping to become a martyr for your ideology, vs getting brutally raped and murdered in order to be silenced. The former happened to Hitler. The latter happened to Mussolini. What would you do, anon?",,Anonymous,,,US,,1530647667 177389820,177416341,2018-07-03 19:55:12,"It's quite interesting, I did nofap for 60 days and honestly didn't really feel any difference apart from increased in being horny. Noporn on the other hand really did help in reshaping my psychology and interactions, but I've found that there is something past both of these thing, and that is learning tantra/tantric. I've been practising it for about 3 years now and the results are fucking amazing, I can maintain an orgasm for up to 5 minutes and when I'm done I don't feel drained in any way shape or form, quite the opposite in fact, once i've came i feel energized and more motivated to accomplish my goals. I can directly attribute this changed in attitude to studying and understanding ancient Egyptian texts and learning the true meaning behind the Ankh. The concept of the Ankh is actually a sexual energy tool/ pathway, when you learn how to 'ankh' your orgasmic energy you effectively cycle it back into your body to maintain and energize your system. I am of the mindset that psychological evolution and improvement can be brought about and sustained by the understanding of how to fully use orgasmic energy",,Anonymous,Ankh_(SVG)_01.svg.png,IHXrgdFfPbCWfuLiEDfl3A==,AU,,1530647712 177389820,177416439,2018-07-03 19:56:13,">>177416234 The longest journey starts with just a step desu",,Anonymous,,,US,,1530647773 177389820,177416555,2018-07-03 19:57:15,">>177416164 The reptilian space jews spooked our fürer out of Deutschland into the interior of Hollow Earth (Entrance is in Patagonia) where his thousand year Reich broods to retake the outer crust with Vril-force Tachynator-drived UFO’s >>177416260 Catholic doctrine teaches that suffering is a good thing, and that it relieves us of what we have to pay in purgatory. If I had real faith in my people I would fight outside the gates with the last of my men and suffer gloriously already investing my whole life in the cultivation of my Reich",,Anonymous,,,PR,,1530647835 177389820,177416621,2018-07-03 19:58:07,">>177416341 I too have looked into tantric sex but it feels very unchristian, like im channelling something",,Anonymous,,,US,,1530647887 177389820,177416638,2018-07-03 19:58:18,">>177415989 He also raised himself up from a poor, homeless and struggling artist, to the most powerful man in the world and passed that transformation of himself onto his people, with glorious success.",,Anonymous,1524263346039.jpg,3KR/etZuHKDSjQxJat7Y5w==,CA,,1530647898 177389820,177416687,2018-07-03 19:58:44,">>177416555 Trips of truth",,Anonymous,,,US,,1530647924 177389820,177416700,2018-07-03 19:58:50,">>177389820 is this advisable if you are a permavirgin? Don't fuck with me guys porn is all I have",,Anonymous,,,US,,1530647930 177389820,177416773,2018-07-03 19:59:33,"Just finished a cut, 9% bodyfat according to calipers which seems in line with what pictures online show of different bodyfat percentages. My goals are shifting completely away from my physique towards strength training as I think I have a better genetic predisposition for it. I don't plan on cutting again until I reach a 270kg squat, 180kg bench and 300kg deadlift regardless of what bodyfat level I am by then. Currently at 225/155/260, if I'm still lean by normie standards (under 20% bf) when I hit my goal lifts I'll just keep going.I feel like I can make a name for myself in strength sports and would like to use this in the long term for political influence. The Golden One is someone I have looked up to since 2014 so perhaps I could emulate how he got to where he is then use success in strength sports at a major level to get even more recognition. I know there are people in the fitness industry like AlphaDestiny (lol) and Rob Lipsett who have implied they agree with The Golden One and other big names in lifting like KinoBody, David Laid and Brandon Lilly who are into alt-lite stuff like Molymeme and Peterson so it might even be possible to ""recruit"" people who've already made it in the fitness industry. (Before anyone brings it up yes I know everyone I've mentioned and everyone who makes it in the fitness industry is on steroids, the whole reason I did this cut in the first place was so that I could be lean enough to start a bulk on test and dbol). >>177389820 Porn is absolutely evil and should be avoided but ejaculation is healthy and necessary to keep everything functioning properly downstairs. I've done 98 days of nofap before and it took me 2 months after breaking it to have a healthy libido again. I also had yellow cum the first time I ejaculated after breaking it and felt almost no sensation from it whatsoever. Obviously better to do it inside a female but where one is unavailable its good to relieve yourself somewhere between once a week to once a day.",,Anonymous,ad5b60bfb9c1b6db8357dd98830dd289@2x.jpg,K324D9sdfbq31LT4FPJTpw==,GB,,1530647973 177389820,177416871,2018-07-03 20:00:30,">>177389820 Question: which jews are you still a victim to, /pol/? The coffee jew? The gasoline jew? The supplement jew? The social media jew? For me, I still occasionally give in to the fast food jew and grab a Whopper or McNuggets.",,Anonymous,bateman.jpg,gOR5r4CcCIvP0AvshvSNuQ==,US,,1530648030 177389820,177416926,2018-07-03 20:01:02,">>177416638 Of course, Hitler was sent in communion with the angels. A truly great man who combated zog and is now a martyr for those who believe in a new fascism",,Anonymous,,,PR,,1530648062 177389820,177416944,2018-07-03 20:01:11,"I went 90 days without masturbation when I was a conscript. When I finally did ejaculate it was all brownish and disgusting.",,Anonymous,,,EE,,1530648071 177389820,177416964,2018-07-03 20:01:20,">>177416638 Christianity is a lie. You channel nothing but thought.",,Anonymous,,,US,,1530648080 177389820,177417021,2018-07-03 20:01:57,"I used to be a total degenerate, and then I got into a really bad motorcycle accident and was in a coma for 70 something days. All of my addictions were gone. Tobacco, alcohol, porn, fapping, hell even the internet. All gone. I was totally fucking free and it was amazing. I haven't redeveloped any of them except for probably using my computer too much. Best thing that ever happened to me.",,Anonymous,120702080226-tom-cruise-50-top-gun-1986-story-top.jpg,GIujj5dak0U4DzwdnJIyYg==,US,,1530648117 177389820,177417040,2018-07-03 20:02:09,I've been thirsty for a good /SIG/ thread.,,Anonymous,1507087560661.png,H7fYOFEBg5G+KmCBZpgU9w==,US,,1530648129 177389820,177417175,2018-07-03 20:03:40,">>177416944 That is fucking disgusting, no one wants to hear about that. Keep your faulty reproductive system to yourself.",,Anonymous,,,US,,1530648220 177389820,177417180,2018-07-03 20:03:43,">>177416871 I'm pretty good except for the coffee jew, and alcohol....and marijuana. Now that I think about it I smoke too so there's that, ohh and I'm also a vet so a Zionist puppet so...",,Anonymous,,,US,,1530648223 177389820,177417229,2018-07-03 20:04:16,">>177416964 Well see what's a lie",,Anonymous,,,US,,1530648256 177389820,177417299,2018-07-03 20:05:11,">>177389820 Seems worthwhile. Count me in. Does learning self-defense, outdoorsmanship and proper firearms handling also count?",,Anonymous,,,AU,,1530648311 177389820,177417331,2018-07-03 20:05:36,">>177416944 You fucking lying kike - you would have had a wet dream sometime during that 90's days from your body expelling excess semen from your body during that time.",,Anonymous,1527906518377.png,Kh2tK+QjWcqm91mdmBExhg==,US,,1530648336 177389820,177417401,2018-07-03 20:06:32,just did my workout routine for 45 minutes and then jerked myself off 15 minutes after that spilling a huge load cause i eat a lot of eggs.,,Anonymous,,,DE,,1530648392 177389820,177417403,2018-07-03 20:06:33,">>177389820 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. I think that what ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1530648393 177389820,177417463,2018-07-03 20:07:15,>>177416944,,Anonymous,1529808778815.jpg,aNdHc2CBSdQx4rswy0A1OQ==,US,,1530648435 177389820,177417469,2018-07-03 20:07:19,,,Anonymous,1486209935651.png,zLdsIlREiKpyeI1Jvzfnng==,US,,1530648439 177389820,177417478,2018-07-03 20:07:26,">>177417331 I don't see any reason why 90 days isn't possible. I loose exact count during long dry streaks but I have gone at least 50 days with no release before a nocturnal emission before, so I don't see why 90 days would be outside the realm of possibility. And yeah, it is yellowish after that long.",,Anonymous,,,US,,1530648446 177389820,177417496,2018-07-03 20:07:39,">>177389820 Check out Sadghuru @ Youtube",,Anonymous,,,FI,,1530648459 177389820,177417513,2018-07-03 20:07:57,"not ejaculating hightens cancer risks humans are hyper sexual primates just puritan burgertards can't handle the truth",,Anonymous,,,DE,,1530648477 177389820,177417539,2018-07-03 20:08:12,">>177417403 Very nice, fjorskin",,Anonymous,,,US,,1530648492 177389820,177417568,2018-07-03 20:08:29,">>177396626 ROLLING",,Anonymous,,,GR,,1530648509 177389820,177417747,2018-07-03 20:09:49,I haven't fapped in 28 years.,,Anonymous,,,US,,1530648589 177389820,177417824,2018-07-03 20:10:33,">>177392803 take my hand brother. the stickiness will pass.",,Anonymous,,,US,,1530648633 177389820,177417935,2018-07-03 20:11:40,">>177417747 Bull fucking shit, you have no way to prove this but I'll bite. Why? How? Etc.",,Anonymous,,,US,,1530648700 177389820,177418134,2018-07-03 20:14:06,God damn it /pol/ has the attention span of a gold fish,,Anonymous,,,US,,1530648846 177389820,177418142,2018-07-03 20:14:12,">>177416621 funny thing is that medieval and older christian sects had various forms of prayer/meditations similar to tantric, a large majority of these came from Gnosis. The 'channeling' is actually a chemical expression similar to the 'god' experience. if you do it just for pleasure then you are abusing a tool meant for multifaceted growth and it will end up negatively affecting you in the end. The negative effects are an increase in egotistical and self superior behavior brought about an increased sureity of god-being without a proper physical foundation to support the mental-structure. If you use Ankhing in conjunction with a healthy body and an understanding of altered mind states to accomplish your goal, your understanding of the 'presence'/ego duality will enter a more evolved perspective. From this new perspective your ability to operate and be better at reality will naturally lend itself to the application of your abilities in a way that allows you to be a more actualized being who does not subbmit to any form of control unless willing",,Anonymous,,,AU,,1530648852 177389820,177418214,2018-07-03 20:15:11,">>177418134 what exactly would you like?",,Anonymous,,,US,,1530648911 177389820,177418382,2018-07-03 20:17:02,">>177416700 You likely aren't a permavirgin unless you're asexual or have a genital deformity. Giving up porn will help you fix this mindset. Becoming the best version of yourself and then actively seeking a sexual partner (rather than venting about how you never get laid on 4chan despite never making a committed effort to it) will eventually land you at least one. I used to have the same ""incel"" mindset when I was much younger and believed I would die a kv but hardcore self improvement got me to a point where I could get laid with a new above-average looking woman weekly if not more often. It didn't take a long time of living that lifestyle to realise how empty and devoid of meaning it is and how counter-productive chasing pussy can be though. It is useful for completely demolishing any vestigial ""incel"" mentality that could still be in your head though. If you're in shape, well dressed, clear skin, well groomed and live somewhere at all promiscuous it isn't hard to get laid from nightclubs or tinder if you actually try and you expect yourself to succeed.",,Anonymous,,,GB,,1530649022 177389820,177418458,2018-07-03 20:17:54,">>177417824 no way around that when you have people who feel entitled to keep a dog around in a not-dog enviorment. I would rather have one or two feerange pigs around per street that eat kitchen garbage then dogs.",,Anonymous,,,DE,,1530649074 177389820,177418509,2018-07-03 20:18:22,">>177418142 Here's your (you) also wisdom comes from many places. I unironically understand",,Anonymous,,,US,,1530649102 177389820,177418696,2018-07-03 20:20:11,">>177392909 I found it helps to figure out what you're upset about. Usually there are two sources to anger, sadness and fear. There is always th occasional need to blow off steam if you have too much energy as well. Do you lift or go to a martial arts gym?",,Anonymous,,,US,,1530649211 177389820,177418793,2018-07-03 20:21:21,">>177396626 Give me something to do tomorrow",,Anonymous,,,US,,1530649281 177389820,177418802,2018-07-03 20:21:29,">>177396626 roll",,Anonymous,,,DK,,1530649289 177389820,177418855,2018-07-03 20:22:08,">>177402008 how much do you weigh",,Anonymous,,,NO,,1530649328 177389820,177418866,2018-07-03 20:22:16,">>177418214 Does it really fucking matter what I would like? But ok, I would like ""us"" to stop being ashamed or marginalized by ""our"" beliefs. We are in the middle of a war gentlemen, a spiritual war. Your soul is at stake",,Anonymous,,,US,,1530649336 177389820,177419067,2018-07-03 20:24:24,">>177417935 I just have never had any desire to touch myself, ever. And because I never picked up the habit during my teenage years, inertia kept me going.",,Anonymous,,,US,,1530649464 177389820,177419292,2018-07-03 20:26:40,">>177416871 Supplements can be the complete opposite of ""the supplement jew"" if you actually research them and take the right combination of supplements, vitamins, minerals, nootropics and hormones to better yourself as a human. The problem is meme supplements like mass-gainers, test-boosters and pre-workouts which are full of toxic crap and usually don't give the benefits they claim to. Anyway my vices that I need to work more on getting rid of are caffeine, casual sex, social media and late night technology use.",,Anonymous,,,GB,,1530649600 177389820,177419316,2018-07-03 20:26:55,How do i gain weight ?,,Anonymous,2ouFq7k.png,IYDDmF9zN/sb0Pb3ACVfWg==,DO,,1530649615 177389820,177419373,2018-07-03 20:27:36,">>177418509 Thank you man, I honestly believe that everyone alive has the ability to become superhuman, the main problem that I've found is that we do not have a psychological system that supports this. I've extensively studied pretty much all of the esoteric systems and found all of them wanting. I'm in the process of creating an updated system that allows for and uses the complexity of modern technology and society all with the goal of allowing people to be better at reality and have the ability to function grace and certainty at every level of interaction and strata of society",,Anonymous,,,AU,,1530649656 177389820,177419380,2018-07-03 20:27:41,">>177419067 So, let me ask you. Would you consider yourself a sexual? As in not having any sexual desires?",,Anonymous,,,US,,1530649661 177389820,177419453,2018-07-03 20:28:15,">>177411901 try not to you'll just end remembering and imaging porn you should just be focusing on the sensations and yes its not as good as porn or sex its not supposed to be",,Anonymous,,,US,,1530649695 177389820,177419494,2018-07-03 20:28:44,">>177419316 Eat more",,Anonymous,rickpiano.jpg,h3O85Zsr9SwJqwX7jmmz7g==,GB,,1530649724 177389820,177419565,2018-07-03 20:29:37,">>177419494 that guy died. too much sauce.",,Anonymous,,,US,,1530649777 177389820,177419609,2018-07-03 20:30:03,">>177419380 No, I definitely have sexual desires, I just never act on them. Porn makes me uncomfortable though, never liked watching it, which probably also helped in maintaining a NoFap life.",,Anonymous,,,US,,1530649803 177389820,177419676,2018-07-03 20:30:51,">>177419373 I have only read the kybalion and meditate off and on. What else do you recommend in terms of reading/practice?",,Anonymous,,,US,,1530649851 177389820,177419685,2018-07-03 20:31:00,">>177419316 Measure how many calories you eat for a week or two (actually write it down and keep it somewhere) then add 250-500 calories a day to it or 1400-3500 extra calories a week",,Anonymous,,,US,,1530649860 177389820,177419693,2018-07-03 20:31:05,">>177419373 Many thoughts here. Anon, we were created by the creator and therefore have the creative spirit. Also, Jesus is everything you think he is",,Anonymous,,,US,,1530649865 177389820,177419811,2018-07-03 20:32:27,">>177409511 >>177409580 Hahaha no fapping for you for two weeks you SON OF A BITCH",,Anonymous,,,US,,1530649947 177389820,177419875,2018-07-03 20:33:12,">>177418866 it matters what you like, for I say to you that whoever shall say to this mountain, 'Be you taken away and be you cast into the sea,' and shall not doubt in his heart, but shall believe that what he says takes place, it will be done for him.",,Anonymous,,,US,,1530649992 177389820,177419890,2018-07-03 20:33:20,">>177419565 Stimulants killed him not steroids. Stimulant abuse is actually massive in the fitness industry, far more widespread than AAS usage but people overlook it or try and misrepresent it as steroids. Probably because (((they))) don't want men taking testosterone.",,Anonymous,,,GB,,1530650000 177389820,177419914,2018-07-03 20:33:41,">>177389820 I really want to get on the nofap train but in a couple of weeks there's s good chance I'm going to be starting a relationship with regular sex, does the moral treatment still work?",,Anonymous,,,GB,,1530650021 177389820,177419972,2018-07-03 20:34:16,">>177396626 Roll",,Anonymous,,,US,,1530650056 177389820,177420011,2018-07-03 20:34:38,">>177419609 How do you find the will to not act on your natural sexual desires? Last q I promise. Very interested",,Anonymous,,,US,,1530650078 177389820,177420104,2018-07-03 20:35:41,">>177419875 Love that passage, we actually are able to do just that",,Anonymous,,,US,,1530650141 177389820,177420122,2018-07-03 20:35:51,">>177389820 So, what are the actual benefits of not masturbating? I beat my meat about 6 times a day. I'm not even trolling",,Anonymous,,,UY,,1530650151 177389820,177420144,2018-07-03 20:36:14,">>177389820 https://youtu.be/SSpxXJMdOxs",,Anonymous,,,US,,1530650174 177389820,177420232,2018-07-03 20:37:10,">>177401465 Another roll for /pol/",,Anonymous,,,US,,1530650230 177389820,177420259,2018-07-03 20:37:31,">>177389820 What do you make of Jordan Petersons carnivore diet? On the latest Joe Rogan he said he only eats meat and water.",,Anonymous,,,CA,,1530650251 177389820,177420301,2018-07-03 20:37:57,">>177420122 You expell more than you think son. It's not all physical",,Anonymous,,,US,,1530650277 177389820,177420349,2018-07-03 20:38:31,">>177391409 shave it boy. Youll look like an holocaust survivor but that will give you the motivation to bulk up. Don't listen to what these retards say about diet, eat as much iced cream as you can right before bed til you are at least 165-170 then start lifting.",,Anonymous,,,US,,1530650311 177389820,177420428,2018-07-03 20:39:28,">>177420104 to believe you must know. the woman laid a hand upon my cloak and was healed because she knew. my disciples must know when to pray to drive out certain demons. we too must know when to pray.",,Anonymous,,,US,,1530650368 177389820,177420461,2018-07-03 20:39:51,">>177409937 Nice. If it's broken, use the time to finish your alcoholism. 4 beers a night is pretty good coming down from a lot, but compared to most siggers, it's still a lot. I used to drink 40-60 drinks each weekend and 6-8 each weeknight. I know how hard it is. But I've tried it like you are right now, and you'll always relapse if you try too hard too soon, and you'll always fuck up and slip. That explains why you got hurt too. Cut all vices, then start from there. You should keep doing your workouts but right now the most important thing is to shave down your drinking. Try going two days without anything. Just like you get best physical results by going from fat to skinny to buff, you'll be better off cutting out all the vices and building from a better foundation. Doing this will also make you better at martial arts.",,Anonymous,,,US,,1530650391 177389820,177420515,2018-07-03 20:40:21,">>177420428 This anon has understanding",,Anonymous,,,US,,1530650421 177389820,177420590,2018-07-03 20:41:16,">>177396626 help amphibian frog",,Anonymous,theleft.gif,q5S711IpW+gxNLbNfVeIUQ==,,,1530650476 177389820,177420681,2018-07-03 20:42:10,">>177420011 I usually force myself to think of other things. Or I channel that sexual energy into other forms of physical activity. Basically, take the adrenaline from your arousal, the primal urge to fuck, and divert it elsewhere into something constructive.",,Anonymous,,,US,,1530650530 177389820,177420705,2018-07-03 20:42:29,">>177419676 Most meditation practices are shit, the eastern form of meditation is not really compatible with the increase complexity of the system we currently live in. Generally my advice is that you should learn meditation from a mechanical perspective and pretty much always be in a meditative state, what this will allow you to do is be able to shape your thoughts totally and completely of your own volition without attachment or influence from forces that are not you. Reading wise, the I ching is ok but very dense, the Kabbalah (if you want to truly understand the Jews)(also very dense but gives you a good grounding in archetypes), I know this may sound weird but a good one is Dune by Frank Herbert, Jung is a good one but don't dive too deeply into it because the full structure of what he was trying to accomplish was never fully finished. If you can find a good book on shamanism that isnt new age and nature based that would be greatly helpful. Learn about the different sense we have (about 26) and learn how to disassociate from them so that you are able to have a more complete sense of self without relying on external stimulus, then learn reassosication so that you are able to better interact with the sense from a perspective of understanding how that sense shapes your interaction with reality",,Anonymous,,,AU,,1530650549 177389820,177420830,2018-07-03 20:43:44,">>177420681 You, my friend, have proven yourself. For whatever that is worth. Pray for me",,Anonymous,,,US,,1530650624 177389820,177421090,2018-07-03 20:46:43,">>177420515 I say unto you you were made from the earth and will be healed by it just as you were filled with the spirit you may receive more when you drink from the cup the Lord has provided. Follow my words and you will live forever.",,Anonymous,,,US,,1530650803 177389820,177421100,2018-07-03 20:46:54,">>177420830 Godspeed anon, may self-discipline and sick gains come to you.",,Anonymous,,,US,,1530650814 177389820,177421134,2018-07-03 20:47:13,">>177389820 this is fucking dumb. I didn't start fapping until I was 19 and a I certainly didn't have ""superpowers"" when I was 18. In fact I can focus on shit much better now. Stop patting yourselves on the back over nothing.",,Anonymous,1530325055674.png,Jmos3qBax07pIAoqyhlrMQ==,US,,1530650833 177389820,177421154,2018-07-03 20:47:29,">>177415102 I've quit cigs, dip, alcohol, and nofap is the hardest.",,Anonymous,,,US,,1530650849 177389820,177421244,2018-07-03 20:48:29,">>177419890 >Stimulants Not sure I know what these are. Quick rundown?",,Anonymous,,,US,,1530650909 177389820,177421440,2018-07-03 20:50:33,">>177396626 Improve my ass nigger",,Anonymous,,,US,,1530651033 177389820,177421552,2018-07-03 20:51:37,">>177408676 Drink the mixers. When you go to the bar order a mixer or an iced tea. Tell the bar tender your the DD and ask him to dress your drink up like a boozey drink. Bartenders don't want dead customers. When you have to hang out with your friends who drink, hang out at the bar, but don't sit at the bar. Your friends won't know.",,Anonymous,,,US,,1530651097 177389820,177421679,2018-07-03 20:52:58,">>177396626 roll",,Anonymous,,,CA,,1530651178 177389820,177421682,2018-07-03 20:53:00,">>177416234 I do every single thing on that list, almost every day. I definitely do every thing single at least 5x a week. I made this roll for siggers who aren't as secure as I am. I made it to help.",,Anonymous,,,US,,1530651180 177389820,177421820,2018-07-03 20:54:27,">>177421134 > I didn't start fapping until I was 19 Soiboi confirmed",,Anonymous,DONKAY.jpg,z1f0MuS62/tHz4KEsavndg==,US,,1530651267 177389820,177422274,2018-07-03 20:59:03,">>177396626 ROLL",,Anonymous,,,CA,,1530651543 177389820,177422284,2018-07-03 20:59:09,">>177408897 You're not going to be setting new PR's for fitness, you're going to aim to maintain 90% of what you've got. 1.) Run everyday. Even if you're in a new country you can do this. 2.) Make a fitness routine you can do in a bathroom. Pull ups from the door, pushups, squats or pistols, lunges, handstand pushups. If you can do it in a bathroom, you can do it anywhere. Including your hotel room. Do it everyday. 3.) Make an 80 - 20 rule. Only 20% of your diet is allowed to be junk food, sweets, alcohol, etc. This way you can still go out to eat, but also you know when to order two servings of veggies and skip the post meal dessert. 4.) Budget your money for all of your food and drinks ahead of time. This way you don't overspend, and you don't get tempted to spend on food. Your goal is to maintain discipline with simple things you can control. That way when you get back to the real world post vacation you don't have to start from scratch.",,Anonymous,,,US,,1530651549 177389820,177422679,2018-07-03 21:03:06,">>177421820 >fapping is degenerate >not fapping makes you a _soyboy_",,Anonymous,1529557561694.png,TcKTsZJNUZQB98zna6oC8w==,US,,1530651786 177389820,177423056,2018-07-03 21:07:12,">>177421244 Drugs that give a heightened sense of alertness/energy Can be anything from caffeine to meth, very easy to become addicted/dependent so use carefully if at all. I'd personally recommend at least looking into them for cognitive enhancement but most people use them for degenerate recreational purposes. I've personally used caffeine (although I have overuse and dependency issues with it), ephedrine, modafinil, adderall and DMAA for beneficial purposes. That said if you have your sleep, diet, exercise and hydration (being optimally hydrated is as much about salt intake as it is about water intake) under control you should be alert and energetic anyway.",,Anonymous,,,GB,,1530652032 177389820,177423350,2018-07-03 21:10:29,"I am surprised at how good sig is doing today. Two threads, back to back, completely full. Good job lads. Keep sigging.",,Anonymous,,,US,,1530652229 177389820,177423470,2018-07-03 21:11:52,">>177423350 Also this thread is NOT for communists, socialists, liberals, or democrats. Not for blacks or Jews either.",,Anonymous,,,US,,1530652312 177389820,177423802,2018-07-03 21:15:25,">>177389820 Started nofap this month. Cursor hovers over /gif/ every time I go to 4chin",,Anonymous,745812475218.jpg,+ZmB4fv9EkpGb/SWMLi3rw==,,,1530652525 177389820,177423928,2018-07-03 21:16:50,">>177396626 roll",,Anonymous,,,US,,1530652610 177389820,177424235,2018-07-03 21:20:38,">>177408676 You are your friends and the people you associate with. If you're not already you will become them. Do what you have to do.",,Anonymous,bestfriendkim.png,oRHY3bcLSMYPja3KnVfpJg==,US,,1530652838 177389820,177425127,2018-07-03 21:31:12,">>177390952 Does pic related count as porn?",,Anonymous,1530494131820.jpg,1Xw1kJOCAh9XV9ErvJSIvg==,US,,1530653472 177389820,177426186,2018-07-03 21:43:26,">>177401465 this id tho",,Anonymous,,,US,,1530654206 177389820,177426228,2018-07-03 21:43:52,">>177418793 Run 3 miles",,Anonymous,butitdo.jpg,B26xVBik7WdzNcTnyTi+cQ==,US,,1530654232 177389820,177426483,2018-07-03 21:46:53,">>177416150 Drinking to get drunk isn't a good thing...",,Anonymous,,,US,,1530654413 177389820,177426659,2018-07-03 21:48:56,">>177390952 >>177391714 Ancient Romans jacked off all the time and look at them, even their philosophers and sculptors were ripped",,Anonymous,Socrates.jpg,2LFCKOPxvB+XOrfKzNel7g==,US,,1530654536 177389820,177426830,2018-07-03 21:50:47,">>177417513 Papist, please go (back to a third-world, Roman Catholic cesspool).",,Anonymous,,,US,,1530654647 177389820,177426866,2018-07-03 21:51:09,">>177396626 trips",,Anonymous,,,CA,,1530654669 177389820,177426960,2018-07-03 21:52:19,">>177425127 Yes",,Anonymous,Hot 6.jpg,shjASx0kLrk9aX2yBe8/ZQ==,CA,,1530654739 177389820,177427160,2018-07-03 21:54:14,">>177425127 >Do photos of pornstars count? Yes, anon.",,Anonymous,,,US,,1530654854 177389820,177427222,2018-07-03 21:54:53,"Remember to take long walks in the woods, for serenity gains.",,Anonymous,Untitled-1.jpg,92OryfIP/t5VZhNZUrn6sg==,CA,,1530654893 177389820,177427242,2018-07-03 21:55:09,No porn is better than no fap.,,Anonymous,,,CA,,1530654909 177389820,177427382,2018-07-03 21:56:30,">>177396626 rolling",,Anonymous,,,CA,,1530654990 177389820,177428996,2018-07-03 22:14:51,">>177393894 Fuck her hard for me anon.",,Anonymous,image.jpg,XQsAac8TiF0uBiPl74gf3Q==,CA,,1530656091 177389820,177429346,2018-07-03 22:16:22,">>177389820 Humans read top to bottom.",,Anonymous,,,US,,1530656182 177389820,177430320,2018-07-03 22:27:52,">>177396626 roll",,Anonymous,,,US,,1530656872 177389820,177430493,2018-07-03 22:29:54,">>177396626 Rollin",,Anonymous,,,US,,1530656994 177389820,177431263,2018-07-03 22:38:45,">>177390326 It's real if you study medicine. You'll see how taxing sexual activity is in a physiological sense. >muh it's just 20 minutes a day That twenty minutes has a profound effect on hormones and neurochemistry during the other 23 hours and 40 minutes. It's even worse if you have more than one ejaculation a day. It increases this stuff called prolactin, which is an anti-dopamine, and hurts motivation. Worse, it burns your dopamine circuits to be centered on sexual goals. It influences your subconscious and your larger motivations and long term planning because it is such a biologically rewarding activity. Doing it frequently, makes you chronically horny and always wanting to jack off and think about sex. That is why people are so sex obsessed. I have used opiates. Guess what? They are nothing compared to the biological hard wiring of wanting sex, and once you reinforce that sexual urge, it's almost impossible to quit it. Masturbation and all forms of sexual excess are of no objective tangible benefit for the individual and are a total waste of time. The sooner you get them out of your lives, the better.",,Anonymous,,,US,,1530657525 177389820,177431356,2018-07-03 22:39:47,">>177396626 D ip",,Anonymous,,,NL,,1530657587 177389820,177431391,2018-07-03 22:40:15,">>177396626 Dopd",,Anonymous,,,NL,,1530657615 177389820,177431426,2018-07-03 22:40:38,">>177396626 Moap",,Anonymous,,,NL,,1530657638 177389820,177431454,2018-07-03 22:40:56,">>177396626 Hog",,Anonymous,,,NL,,1530657656 177389820,177431467,2018-07-03 22:41:08,">>177431426 Stop",,Anonymous,1529168223392.jpg,+enCUKCx2P7AAJom384YwQ==,,,1530657668 177389820,177431481,2018-07-03 22:41:18,">>177396626 Oohhohh",,Anonymous,,,NL,,1530657678 177389820,177431519,2018-07-03 22:41:40,">>177396626 Hadith",,Anonymous,,,NL,,1530657700 177389820,177431570,2018-07-03 22:42:14,SOMEONE CALL 911 GUY HAS A STROKE OVER HERE,,Anonymous,,,NO,,1530657734 177389820,177431587,2018-07-03 22:42:29,">>177396626 Jidf",,Anonymous,,,NL,,1530657749 177389820,177431648,2018-07-03 22:43:04,">>177431467 What?",,Anonymous,,,NL,,1530657784 177389820,177431669,2018-07-03 22:43:12,">>177396626 Rollin",,Anonymous,,,US,,1530657792 177389820,177431733,2018-07-03 22:43:57,">>177396626 Jango",,Anonymous,,,NL,,1530657837 177389820,177432236,2018-07-03 22:49:28,">>177396626 ROLL",,Anonymous,,,CN,,1530658168 177389820,177432249,2018-07-03 22:49:38,">>177393434 You're still controlled by your lowest base instincts. Even allowing an erection to occur shows a lack of self control. If you aren't having sex for the purpose of procreation, you're still addicted and wasting your potential. If you're slightly above average with no real aspirations, then it doesn't matter. However, if you're intelligent and having extremely lofty goals and ambitions in life, sexual mindset and actions will only hold you back. Abstinence should only be broken to further conception. Otherwise it is just a recreational outlet no different than drugs. You're continued erections shows you didn't put this habit in its place but replaced the hand with the pussy.",,Anonymous,,,US,,1530658178 177389820,177432709,2018-07-03 22:55:23,">>177391930 >>177414857 You only need to fap twenty times a month or so to get the anti-prostate cancer benefits. Prostate cancer's a pretty awful cancer too. I try to keep it 1 to 0 times a day and I'm already heavy on NoPorn. NoPorn is a great influence.",,Anonymous,,,,,1530658523 177389820,177432778,2018-07-03 22:56:21,">>177389820 If I stop fapping, will my scat fetish eventually go away? Please, I need help with this I was bullied so I read BDSM stories and eventually developped a toilet slave fetish I need fucking help",,Anonymous,,,,,1530658581 177389820,177433161,2018-07-03 23:00:50,">>177432778 probably",,Anonymous,1502535255145.jpg,S4dbiyCxgQP8V0J1t68S5A==,US,,1530658850 177389820,177433297,2018-07-03 23:02:29,">>177395945 >>177403944 I've done noporn the last few months and masturbating's basically a chore that I do to prevent cancer. It's insanely difficult to get my dick up for masturbating- it's like my body doesn't want to do it. Interacting with women is another story. I've been wearing my trousers and jeans with thicker, no-stretch fabric because my cock turns into a pole when I'm interacting with women.",,Anonymous,,,,,1530658949 177389820,177433526,2018-07-03 23:05:11,">>177396626 Rollin' and bumpin the best general on /pol/",,Anonymous,1523682489230.png,g48Hm6a/biZP6E2W2UADMA==,CA,,1530659111 177389820,177433946,2018-07-03 23:09:45,">>177432709 Stop spreading lies from a single Jewish study. Abstinence doesn't cause prostate cancer. Other studies show the complete opposite. Masturbation frequency is associated WITH prostate cancer in young men. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x >Whereas frequent overall sexual activity in younger life (20s) increased the disease risk, it appeared to be protective against the disease when older (50s). Alone, frequent masturbation activity was a marker for increased risk in the 20s and 30s What you said doesn't even make sense either. I studied medicine and the mechanisms for why abstinence would cause prostate cancer are ludacris and show a horrible understanding of physiology and basic anatomy. People think semen is a ""waste fluid"" that needs to be evacuated lest it ""rots"". Sperm is recycled hourly and semen is rebasorbed and broken down within the vesicles. Prostatic and cowpers fluid are only produced in significant amount if aroused. The conservation of semen if anything would be less taxing on the body making cancer less likely. Keep on justifying you abominable habit. You only offer ""muh fapping prevents prostate cancer"" because it's another excuse to continue this vile waste of time. The semen isn't some waste fluid either. In addition to being rich in zinc and complex polypeptides that would have been reutilized elsewhere- >The semen is a viscid albuminous fluid, alkaline in reaction, which is very rich in calcium and phosphorus, also in lecithin, cholesterol, albumen, nucleoproteins, iron, vitamin E, etc. In the ejaculation of the normal man, about 226 million spermatozoa are given off; these are rich in phosphorized fats (lecithin), cholesterol (the parent-source of sex hormones), nucleoproteins and iron.",,Anonymous,,,US,,1530659385 177389820,177433960,2018-07-03 23:09:55,">>177392909 >Be not quick in your spirit to become angry, for anger lodges in the bosom of fools.",,Anonymous,,,US,,1530659395 177389820,177433976,2018-07-03 23:10:07,">>177413062 >some people get a lot of stomach discomfort from dairy without being outright lactose intolerant Only non whites are lactose intolerant.",,Anonymous,,,US,,1530659407 177389820,177434079,2018-07-03 23:11:19,">reading Does anyone know what the (legal) status of torrents are for audiobooks and things like that? I was using avax for a while until they changed their hosting.",,Anonymous,,,AU,,1530659479 177389820,177434082,2018-07-03 23:11:21,">>177433946 >The semen is a viscid albuminous fluid, alkaline in reaction, which is very rich in calcium and phosphorus, also in lecithin, cholesterol, albumen, nucleoproteins, iron, vitamin E, etc. In the ejaculation of the normal man, about 226 million spermatozoa are given off; these are rich in phosphorized fats (lecithin), cholesterol (the parent-source of sex hormones), nucleoproteins and iron. An ounce of semen is considered to be equal in value to sixty ounces of blood, of which it constitutes an extract of some of its most valuable of constituents, as far as its vitalizing power is concerned. Dr. Frederick McCann remarks on this point, ""From what has been stated it must be admitted that the spermatic fluid does possess potentialities justifying the belief of ancient writers concerning its vital properties.",,Anonymous,,,US,,1530659481 177389820,177434273,2018-07-03 23:13:49,"Also, I recommend these guys, pic related, for shaving. A lot of people get ingrown hairs and pimples from using the 20 bladed shit and canned goo. Not to mention they don't perform proper skincare (alcohol aftershave, cleanser & moisturizer) along with it. When you learn how to use the old-type razor and brush you're never gonna have to spend money on fucking overpriced cartridges again and the soap will last forever too. Just one caveat- each component has a high upfront cost and you need to resist the urge to buy fancier shaving implements. One or two of each is all you should ever need and a pack of double-edged razors will last you at least a year. >>177433946 Well shit, thank you anon. I'm gonna pare down my masturbation even more. Any lurkers disregard my previous posts.",,Anonymous,Shaving-Brush-Lather-DE-Razor.jpg,ekyIJ1eZRQKyaxzQ2xDCew==,,,1530659629 177389820,177434399,2018-07-03 23:15:22,">>177391930 Chronic masturbation causes non infectious prostatitis. The prostate becomes more active and in turn more prostatic fluid is produced. Masturbation provides temporary relief but it caused the problem in the first place.",,Anonymous,,,US,,1530659722 177389820,177435236,2018-07-03 23:25:05,">>177426186 Explain what Akkurat means.",,Anonymous,,,US,,1530660305 177389820,177435279,2018-07-03 23:25:38,">>177426866 Dubś",,Anonymous,,,US,,1530660338 177389820,177435317,2018-07-03 23:26:10,">>177427222 Trips of truth. I want to do this so bad this week but it's 112 degrees where I am.",,Anonymous,,,US,,1530660370 177389820,177435606,2018-07-03 23:29:50,"New bread >>177435508 >>177435508 >>177435508",,Anonymous,,,US,,1530660590 177435508,177435508,2018-07-03 23:28:34,"The first step to success is to start NoFap. Increased T levels, confidence, energy and overall feeling of masculinity really help with any task you shall embark upon. Also remember to exercise, even if it means to do some pushups, pullups and maybe dumbbell curls. Eat healthy, don't drink soft drinks, cut off sweets (except for dark chocolate), fastfood, alcohol and cigarettes (the last two are okey but only in small quantities). Start reading a book and actually finish it. What I can recommend are: >White Power by GLR >Mein Kampf by AH These two are redpills so massive, that they will change the way you perceive the world even if you considered yourself redpilled prior. They will also increase your ability to voice your views more coherently without sounding like a psycho fedora. STAY STRONG BROTHERS 1488",/sig/ - self improvement general - late night push up edition,Anonymous,15289165722071200708413.png,FKzMfvtWauOO24N5BBflVQ==,US,,1530660514 177435508,177435680,2018-07-03 23:30:47,"Previous bread >>177389820",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530660647 177435508,177435748,2018-07-03 23:31:37,">Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,15282063700401331639476.png,Nl/oZT0Z5qhb5RE/xUTiUQ==,US,,1530660697 177435508,177435835,2018-07-03 23:32:41,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",,Anonymous,15283807286511827329693.png,kqgBl1pvhCMgc+Eom9xQUA==,US,,1530660761 177435508,177435979,2018-07-03 23:34:04,"It feels strange to ask, but does anyone have any suggestions or ways of coping with a death in the family?",,Anonymous,,,US,,1530660844 177435508,177436632,2018-07-03 23:41:57,">>177435508 >no friends >no gf >in a new town so don't know anyone >hate my family >addicted to degenerate porn >started becoming fat, losing the pounds now but it will take a year or more >extreme social anxiety >chronic depression that prevents me from getting anything done What are some good reasons not to kill myself? I'm serious.",,Anonymous,1515613761403.jpg,oppDqdEX+0qSYqtOlrrUow==,US,,1530661317 177435508,177436669,2018-07-03 23:42:28,">>177436632 oh and on top of it all, I'm balding quickly at 23",,Anonymous,,,US,,1530661348 177435508,177437171,2018-07-03 23:48:42,">>177436669 >>177436632 >balding at 23 holy shit anon I would do it for that reason alone",,Anonymous,,,CA,,1530661722 177435508,177437257,2018-07-03 23:49:52,">>177436632 >>177436669 eh, I'll think you'll power through eventually",,Anonymous,,,US,,1530661792 177435508,177437627,2018-07-03 23:54:20,">>177435979 Mom died suddenly 6 years ago. I was 27. It's been rough for sure. The most important thing I can say is don't run from or stuff your emotions. Running only makes it worse. Feel them when they need to be felt and then be done with them. > crying Fuck the whole it's not manly thing. The act of crying actually relieves your body of oxidative stress built up from the emotions. > would call her cell phone just to hear her voice > save and backup old pictures and videos > therapy for 6-9 months helped relieve the pressure so I didn't explode > use your imagination to be with them. I've only been able to do this over the last six months or so. It's powerful though and makes me feel like I was with her. The more you practice the better you get > distractions > find a passion or hobby or get a family to focus on > honor them with things they liked to do > go to a medium I'm not sold on this but a lot of people are and it's very helpful whether it's placebo or not",,Anonymous,,,US,,1530662060 177435508,177437792,2018-07-03 23:56:09,">>177436632 don't do it man, think about all the great memes you'd miss out on",,Anonymous,1530633024527.gif,ktiiwYFPGVBAiAsAAyFn4Q==,,,1530662169 177435508,177438030,2018-07-03 23:58:29,"Question: What is /sig/ think about coffee? I know sugar is pretty bad, but without is, is coffee still cool?",,Anonymous,sig.jpg,fd3o0CQPvSVe42z7NlO8zg==,AU,,1530662309 177435508,177438171,2018-07-03 23:59:54,">>177437627 >Fuck the whole it's not manly thing there is no shame in crying for the loss of a loved one, it never was considered shameful, maybe during WW2 >medium i don't know a lot about those but i wouldn't risk it, there are some things better left alone",,Anonymous,,,GB,,1530662394 177435508,177438230,2018-07-04 00:00:36,">>177435979 Give Glory to God Cherish and care for those who are hurt most",,Anonymous,,,US,,1530662436 177435508,177438259,2018-07-04 00:00:55,">>177436669 Big difference between 'Balding' and 'Going Bald' entirely. Balding can be fixed with some pretty decent haircuts which focus on covering areas with insufficient hair. If you mean going bald, then shaving it early is probably the best bet.",,Anonymous,,,AU,,1530662455 177435508,177438485,2018-07-04 00:03:22,These rage comic things are fucking cringy. I am gonna leave this board now.,,Anonymous,,,NZ,,1530662602 177435508,177439989,2018-07-04 00:20:21,">>177438230 This. Dedicate yourself to helping others and you will be more concerned with their well being than yours",,Anonymous,,,US,,1530663621 177435508,177440737,2018-07-04 00:28:54,">>177435508 so should we just start the keto diet? i feel like it meets alot of the requirements you put out here",,Anonymous,,,,,1530664134 177435508,177440779,2018-07-04 00:29:29,">>177437627 >go to a medium if you are christian keep in mind ""'Do not turn to mediums or seek out spiritists, for you will be defiled by them. I am the LORD your God.",,Anonymous,,,US,,1530664169 177435508,177442056,2018-07-04 00:44:11,"Extreme nofap Redpill >Professor von Gruber of Munich, an eminent European authority on sex, writing on ""The Hygienic Significance of Marriage"", says that it is absurd to regard the semen as an injurious secretion like the urine, which requires periodic evacuation, but as vital fluid which is not only reabsorbed during sexual abstention, but this reabsorption appears to have a beneficial effect on the physiological economy, as shown by the large number of intellectual geniuses who have led continent lives. Dr. Bernard S. Talmey, an eminent American gynecologist and authority on sex, expresses a similar opinion, and states that in the absence of sexually exciting stimuli, the semen and spermatozoa are produced in smaller amounts and are completely resorbed through the seminal vesicles, so that continence becomes easy and natural; the conservation of this vital fluid, he claims, is necessary for the attainment of the greatest vigor of body and brain, while its loss is harmful, and a man may live through a lifetime in a state of complete continence, without injury, but only with benefit, as proven in the case of such men as Leonardo da Vinci, Kant, Beethoven, Spencer, etc.",,Anonymous,,,US,,1530665051 177435508,177442473,2018-07-04 00:48:43,">To this letter he made the following reply: Dear Mr. L_____________: ""You ask whether the draining from the body of lecithin and phosphorus through the sexual act will hinder the highest intellectual achievement and debilitate body and brain. Most definitely this is the case. Read my article on ""Do Neuroses and Psychoses have a Chemical Origin?"" in the June, 1936 issue of The Modern Psychologist, in which I show that the loss of these nerve-and-brain foods through sexual indulgence in any form deprives the nerves and brain of needed nourishment and leads to nervous and mental disorders. Our insane asylums are now overfilled with the victims of thoughtless sexual indulgence which has withdrawn valuable nutrients from the brain and disordered its functioning. These pitiful individuals, when in possession of their normal brain-structure, never realized that with each discharge of seminal fluid, they are pouring forth the very substance of their nerves and brain, until a time is reached when their brain is so sapped of lecithin that it ceases to function. Measurements have shown an actual decrease in the lecithin content of the brains of the insane. This was due to previous sex indulgence, as a result of which the sex glands took up the blood's lecithin to replace expended fluids. >The greatest intellectual geniuses in both ancient and modern times led continent lives, and there is yet to be recorded one individual who freely expended seminal fluid who ever amounted to anything. In most cases, individuals who have achieved have been forced by necessity to abstain from sexual indulgence, as Cervantes, who wrote Don Quixote while in prison, or Dante who wrote his Divine Comedy while in exile. Milton wrote ""Paradise Lost"" when blind and when he did not indulge in sex. Sir Isaac Newton, active in intellect until the age of 80, led a continent life from birth, and so did Leonardo da Vinci and Michelangelo, both of whom retained their creative genius [until] an advanced age.",,Anonymous,,,US,,1530665323 177435508,177442507,2018-07-04 00:49:08,">>177438030 personally tends to help me out on days I'm feeling like shit, prefer it black, a dab of sugar is fine, just don't over do it",,Anonymous,feeling it.jpg,CRoHXvscFwOOxycdN2+qwA==,US,,1530665348 177435508,177442885,2018-07-04 00:53:27,"Guys I have somewhat of a serious problem Everytime I sleep I have nightmares. Sometimes it's really scary, sometimes just unsettling, sometimes sad and sometimes very depressing. My friends dying, me waking up and seeing somebody has entered my house, my mother kicking me off the stairs (I have a loving family, no idea why), being chased by monsters, bleeding out on the floor. Every fucking day. An hour ago I was laying on my couch watching a movie. I stood up and smoked something with my friends, ended up calling on the floor and shaking uncontrollably while they laughed. Then I crawled back to the couch and couldn't open my eyes nor move, being sure somebody is in front of me taking something out of a bag. And when I opened my eyes I realized all of this was a 30 min nap. What the fuck please help",,Anonymous,,,ES,,1530665607 177435508,177443086,2018-07-04 00:55:41,">>177442885 sin no more",,Anonymous,,,US,,1530665741 177435508,177443356,2018-07-04 00:58:55,">>177435508 The threads arent being deleted? Nice",,Anonymous,,,PL,,1530665935 177435508,177445366,2018-07-04 01:22:07,">>177442885 Post stats. How much do you exercise? Meditate? Forest walks? How much do you fap? How much do you drink? What drugs do you do?",,Anonymous,,,US,,1530667327 177435508,177445444,2018-07-04 01:22:52,Do yourself a favor and buy yourself a nice mechanical watch. This is a /sig/ approved move.,,Anonymous,IMG_5533.jpg,I+L2EGJKWAjcYvUPEg05Lw==,US,,1530667372 177452009,177452009,2018-07-04 02:56:57,"Brothers, always remember that the first and the noblest of victories is to conquer self. Inb4 retards say this isn't political. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. You could join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by ((())). Just saying. ITT: we discuss everything to improve the individual. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ thread. Self Improvement General,Anonymous,BeforeAfter.png,yDNSjZEbYb1qpOAMZo/KPw==,AU,,1530673017 177452009,177452233,2018-07-04 03:00:16,I'm in the process of losing weight. Trying to get from 310 to 220 (6'3). Allegedly you uncover about an inch of your dick per 30 lbs.,,Anonymous,,,US,,1530673216 177452009,177452245,2018-07-04 03:00:22,">>177452009 Feel like increasing your testosterone levels? Always tired and lacking energy? Not enough confidence to talk to girls? Can't get your shit together? Try NoFap! Effects start to take place from the day 2! Always remember, frequent masturbation and looking at porn is (((their))) invention.",,Anonymous,IncreaseT.jpg,JABZOHuj45mAeFncHTpLsA==,AU,,1530673222 177452009,177452386,2018-07-04 03:02:41,">>177452233 Have you just started or have you already begun losing weight?",,Anonymous,,,AU,,1530673361 177452009,177452573,2018-07-04 03:05:14,">>177452386 only 20 lbs into it. no sugar and no grain and I don't eat out. I mimic jogging and do a basic bitch weight training program",,Anonymous,,,US,,1530673514 177452009,177452741,2018-07-04 03:07:56,I'm really inconsistent with working out. I've been able to keep a schedule for 3 weeks and am feeling a lot better,,Anonymous,,,CA,,1530673676 177452009,177452808,2018-07-04 03:08:59,how the fuck do you get a job with no experience and going to uni for a meme degree,,Anonymous,,,US,,1530673739 177452009,177452946,2018-07-04 03:10:54,">>177452573 Thats good. Stay strong willed, I think once you really begin seeing significant results that will help motivate you further",,Anonymous,,,AU,,1530673854 177490475,177490475,2018-07-04 12:22:23,"To defeat the Jew IRL, you must defeat the Jew within yourself. New roll, /hardmode/ as requested. Be careful with this one. I'll be posting the /easymode/ roll below",/SIG/ - Self Improvement General - HARD MODE EDITION,Anonymous,Sig_Roll_HARDMODE.png,rtr0sevBXnSsovGMvtdYcw==,US,,1530706943 177490475,177490547,2018-07-04 12:23:06,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,SIG-Roll_PoliticalResearchEdition.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1530706986 177490475,177490655,2018-07-04 12:23:59,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,,1530707039 177490475,177490704,2018-07-04 12:24:29,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,1525453270048.jpg,UmPSzdDO3WEnTBX4FFrOlw==,US,,1530707069 177490475,177490755,2018-07-04 12:24:51,">>177490475 I just finished a shoulder workout. Feels good man.",,Anonymous,,,GB,,1530707091 177490475,177490798,2018-07-04 12:25:34,"I just want to say thank you to the mods who have not been shoahing these threads. I think they've realized that /sig/ is in fact political, and far more than just /fit/-tier lifting advice. Pic related. Thank you mods",,Anonymous,whySIGispolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1530707134 177490475,177490887,2018-07-04 12:26:22,"/easy mode/ roll So what my american /siggers/ doing for fourth of july?",,Anonymous,Sig_Roll.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1530707182 177490475,177490908,2018-07-04 12:26:38,">>177490475 Let's see",,Anonymous,,,US,,1530707198 177490475,177490991,2018-07-04 12:27:25,">>177490475 also, looks like I'm going camping. I might even go tonight. I wish it wasnt so hot.",,Anonymous,sig_5.png,yDNSjZEbYb1qpOAMZo/KPw==,US,,1530707245 177490475,177491081,2018-07-04 12:28:30,">>177490908 Pfft, you got the easiest one. ROLLING",,Anonymous,,,US,,1530707310 177490475,177491203,2018-07-04 12:29:44,">>17749047 This isn't /b/ but I'll roll, sure.",,Anonymous,,,GB,,1530707384 177490475,177491347,2018-07-04 12:30:59,">>177490547 Roll",,Anonymous,,,GB,,1530707459 177490475,177491537,2018-07-04 12:32:52,">>177491081 damn bro I cant wait to see your infographic. I might amend this to also include making roll-pics as well, so feel free to do either. But get started, its due by the end of the thread.",,Anonymous,1530117220541.png,aMlTzfnvB/+CSwKt9oP0iA==,US,,1530707572 177490475,177491574,2018-07-04 12:33:18,">>177490475 is it time for y mein kampf?",,Anonymous,,,US,,1530707598 177490475,177491613,2018-07-04 12:33:45,">>177491574 i already do this.",,Anonymous,,,US,,1530707625 177490475,177491641,2018-07-04 12:34:01,">>177490475 >no fapping and write a book",,Anonymous,Pepe laughing.jpg,Mjl5ZM13Tyab5BYfI7tV9w==,SI,,1530707641 177490475,177491728,2018-07-04 12:34:52,">>177490475 Hmmmmm roll",,Anonymous,,,US,,1530707692 177490475,177491799,2018-07-04 12:35:37,">>177490475 r",,Anonymous,,,US,,1530707737 177490475,177491844,2018-07-04 12:36:09,">>177491641 Lmao do they not teach you how to read in your shithole slavenia",,Anonymous,,,US,,1530707769 177490475,177491869,2018-07-04 12:36:27,">>177490475 Roll",,Anonymous,,,IN,,1530707787 177490475,177491925,2018-07-04 12:37:05,">>177490475 >>177491869 Super gay. Roll again",,Anonymous,,,IN,,1530707825 177490475,177491933,2018-07-04 12:37:11,">>177491728 I'm gonna abstain from hitting my brothers vape for the whole week. That's my habit. It's not even mine but I hit it a lot and I can already feel addiction setting in like how badly I want it after I eat. I don't think I have any other vices.",,Anonymous,,,US,,1530707831 177490475,177492019,2018-07-04 12:38:03,">>177491925 >Indian refuses to cook Is it because kitchen etiquette dictates that you have to wash your hands?",,Anonymous,,,US,,1530707883 177490475,177492082,2018-07-04 12:38:41,">>177491925 Not possible for me. Roll again.",,Anonymous,,,IN,,1530707921 177490475,177492203,2018-07-04 12:39:51,">>177492082 Now this I can do.",,Anonymous,,,IN,,1530707991 177490475,177492231,2018-07-04 12:40:06,">>177491844 I wrote many books of 300 pages lengths on forums.",,Anonymous,,,SI,,1530708006 177490475,177492293,2018-07-04 12:40:41,">>177491641 >and write a book Good goy! Never challenge your mind, never be productive with your creativity. Just consume, consume, consume! Seriously dude, writing short stories, even when they turn out to be shitty, is an incredibly underrated exercise.",,Anonymous,,,DE,,1530708041 177490475,177492406,2018-07-04 12:41:58,">>177492293 Do you want me to write a new Harry Potter for you? We challenge our minds on forums. This is real time.",,Anonymous,,,SI,,1530708118 177490475,177492491,2018-07-04 12:43:01,">>177490475 Roll",,Anonymous,,,DE,,1530708181 177490475,177492528,2018-07-04 12:43:22,relling,,Anonymous,,,GB,,1530708202 177490475,177492650,2018-07-04 12:44:40,">>177490475 Bumping for hopes that this doesn’t get archived right off the bat. Hey /sig/, happy 4th for those in America. I’ve stayed away from jacking it to porn for about a couple weeks now. Next week I’m attending 1 of 2 classes at this college so I can finish up and get my associates degree. After that, I have plans of stacking up some cash and moving down south to marry my lady. I’m ready to get this over with and I encourage her to be frugal with her money. My two pieces of advice to people reading is to know the word, ‘balance’. There is a balance to a lot of complex issues we face as humans. We’re not perfect, but there is no reason to not want to strive to be exceptional in our deeds. Also that is not a reason to slack off and not handle our business as men. My second piece is to be humble. Things could always be worse off than what they are now, but use it as a ramp to achieve something greater. I’ll leave with this scripture from the Bible. “He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly[a] with your God“ - Micah 6:8",,Anonymous,81F7758C-94EE-49A8-AB9B-1D5F2E0431A5.jpg,DLQdMJwLN/zPBx/lNfw0Aw==,US,,1530708280 177490475,177492708,2018-07-04 12:45:18,">>177492203 What u gonna write about lad",,Anonymous,,,US,,1530708318 177490475,177492714,2018-07-04 12:45:22,">>177490475 >To defeat the Jew IRL, you must defeat the Jew within yourself. This. Very, very, very much this.",,Anonymous,Hitler - Full Effort Is Full Victory.jpg,N2eHE6XHVk/D/jzUnO58Nw==,US,,1530708322 177490475,177492741,2018-07-04 12:45:34,">>177490475 Roll.",,Anonymous,,,SE,,1530708334 177490475,177492838,2018-07-04 12:46:29,">>177492708 Power of positive thinking, how mindset is more important than IQ, and how to rewire your habits",,Anonymous,,,IN,,1530708389 177490475,177492872,2018-07-04 12:46:51,">>177491537 >By the of the thread Crap! What should I make it about? I've got no idea",,Anonymous,,,US,,1530708411 177490475,177492873,2018-07-04 12:46:51,">>177492650 Thank you friend. Sounds like you've got a good grip on things. I hope you keep posting here.",,Anonymous,,,US,,1530708411 177490475,177492883,2018-07-04 12:47:02,">>177492838 No wait. I'll write a guide to quitting /pol/",,Anonymous,,,IN,,1530708422 177490475,177493001,2018-07-04 12:48:03,">>177492838 I look forward to reading it. You could just post the text in here if you want, but I think hosting it somewhere allows for better (and more realistic) critique. You can also post it on a blog or submit it to a website, many many places allow user contributions.",,Anonymous,,,US,,1530708483 177490475,177493028,2018-07-04 12:48:24,">>177490887 roll",,Anonymous,,,US,,1530708504 177490475,177493053,2018-07-04 12:48:36,Roll,,Anonymous,,,US,,1530708516 177490475,177493101,2018-07-04 12:49:08,">>177490475 let’s see",,Anonymous,,,US,,1530708548 177490475,177493128,2018-07-04 12:49:20,">>177490887 >do 50 push ups that's pretty funny",,Anonymous,,,US,,1530708560 177490475,177493151,2018-07-04 12:49:31,">>177490475 How I cast out my inner Jew?",,Anonymous,jews-live.jpg,ZMgGn6Vuk1xmbUw6nE3yWA==,BR,,1530708571 177490475,177493164,2018-07-04 12:49:35,">>177490475 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1530708575 177490475,177493190,2018-07-04 12:49:57,">>177493028 >>177493128 >28 what did rolling mean by this",,Anonymous,,,US,,1530708597 177490475,177493203,2018-07-04 12:50:08,">>177492872 What do you like? It could be an argumentative essay about why Japanese watches are a better value than Swiss. Or a take on the liberalized concept of gentrification. Or an alaysis on a painting done by Monet or by your mother. Or instructions on how to properly grow potatoes. Or a critique on the modern craft beer industry. Literally anything.",,Anonymous,,,US,,1530708608 177490475,177493225,2018-07-04 12:50:19,">>177490475 one of the deepest redpills in tldr; The World is controlled from the ages of Rome, by The Papacy and the Zionist order. They are hiding the truth, knowledge of life & science from previous golden ages, that what was preserved in Land of Khem, Egypt. After Rome, hidden by royalities. They are the deceivers that created religions and veiled humanity into darkness. We are again rising in the ages with awareness. It is time to awake and realize what we really are. >We are eternal spirits bound to our bodies >(((they))) keep us in the dark by hiding truth, by this system, by sins, lies and science. >Italian families like Aldobrandini,Breakspear & vatican & jesuits >they claimed people of the earth to their imaginary kingdom through three trust (three crown); 1455, romanus pontifex, 1481, aeterni regis, 1531, convocation. >Through these three trust, cestui que vie is name of our enslavement. Wich is also 6,6,6 (symbol of material bound) when translated in latin. >Level of awareness in humanity goes trough cycles and we have much less time to go through this cycle and it's ages than normally, that is why development has been so fast, that is why people are awakening to truth right now, we entered new age that is kicking in Realize what you are, key to it is within. Body is just material plane that you borrow from earth. Through sins you bound thyself more into it, broke your boundaries. You are piece of life, piece of god that wan't experience bigger part of it. Through material ways it find not that expression.",,Anonymous,sings.png,/113JPFnX1rcO795wd2/JQ==,FI,,1530708619 177490475,177493263,2018-07-04 12:50:44,">>177490475 Rollllun",,Anonymous,,,US,,1530708644 177490475,177493271,2018-07-04 12:50:48,">>177490475 GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs >https://www.youtube.com/watch?v=FY74AFQl2qQ >https://www.youtube.com/watch?v=Yimor2jRmCA With these you can enter the rabbit hole. This is most important redpill. Redpill of life.",,Anonymous,,,FI,,1530708648 177490475,177493305,2018-07-04 12:51:12,">>177492883 Either is good. The end goal of /sig/ is to leave /pol/. You truly cannot make it if you still post here in your 30s.",,Anonymous,,,US,,1530708672 177490475,177493382,2018-07-04 12:51:52,"I've done and still do all of this and more. Why am i still miserable? There is nothing to be found on all of this.",,Anonymous,,,PT,,1530708712 177490475,177493387,2018-07-04 12:51:54,">>177490475 roll",,Anonymous,,,AU,,1530708714 177490475,177493496,2018-07-04 12:52:58,">>177493151 Behind every single vice in the modern world is the Jew. Cigarettes, vaping, drinking, porn, meaningless sex, drugs, lack of ambition... Start by eradicating your vices. Do you smoke weed? Do you neglect your fitness? Do you neglect your studies/reading? Start with one of these.",,Anonymous,,,US,,1530708778 177490475,177493529,2018-07-04 12:53:20,If I post my routines will you tell me how I can improve myself,,Anonymous,,,IL,,1530708800 177490475,177493530,2018-07-04 12:53:20,>>177490475,,Anonymous,,,US,,1530708800 177490475,177493622,2018-07-04 12:54:18,">>177493305 >>33 Wtf am I doing with my life? I'm not even white....",,Anonymous,,,BR,,1530708858 177490475,177493768,2018-07-04 12:55:48,">>177493001 What are some websites that can host text and people can make edits?",,Anonymous,,,IN,,1530708948 177490475,177493881,2018-07-04 12:56:55,">>177492741 Can I just make threads instead? If there is a pastebin I can make /sig/ threads whenever one isn't up.",,Anonymous,,,SE,,1530709015 177490475,177493977,2018-07-04 12:57:54,">>177493622 Lol me too. I just come here because I'm super fucking lonely and for the lulz.",,Anonymous,,,IN,,1530709074 177490475,177493992,2018-07-04 12:58:00,">>177493529 YOU are not welcome here. Go away.",,Anonymous,,,US,,1530709080 177490475,177494064,2018-07-04 12:58:52,">>177493768 GoogleDocs allow edits. NoFile.io allows file hosting + download. People can download your file, edit, and reupload. No registration/account needed either.",,Anonymous,,,US,,1530709132 177490475,177494099,2018-07-04 12:59:19,">>177494064 Nice. Thanks.",,Anonymous,,,IN,,1530709159 177490475,177494192,2018-07-04 13:00:24,">>177493881 make an infographic, you pussy. it could be just a roll pic, or even as simple as the things to look for when trying to find the right time to go fishing.",,Anonymous,,,US,,1530709224 177490475,177494213,2018-07-04 13:00:40,">>177494064 When will you post the next /SIG/? Without a specific end date, goals are not goals. And for some fucked up reason my mind won't accept my own deadlines but when anyone else sets one for me I am ready to act.",,Anonymous,,,IN,,1530709240 177490475,177494455,2018-07-04 13:03:01,">>177493992 Why not?? I want to improve too",,Anonymous,,,IL,,1530709381 177490475,177494595,2018-07-04 13:04:32,">>177494455 Don't you get enough finger exercise through JIDF shilling? t. joking. Everyone should become better people including you.",,Anonymous,,,IN,,1530709472 177490475,177494831,2018-07-04 13:06:58,">>177490475 >>177490547 >>177490887 roll",,Anonymous,,,SE,,1530709618 177490475,177495025,2018-07-04 13:09:07,Roll,,Anonymous,,,US,,1530709747 177490475,177495125,2018-07-04 13:10:08,">>177494213 Just finish it and post it in the next one that occurs when you are done. I usually post /sig/s once every three days, and other anons will post /sig/s as well. You can post in their threads as well if you like. Typically, the average thread lasts about 5-6 hours, then another baker will bake a new bread after it reaches around 250",,Anonymous,,,US,,1530709808 177490475,177495178,2018-07-04 13:10:51,">>177490475 >that pic That shit's gay you faggot",,Anonymous,,,US,,1530709851 177490475,177495250,2018-07-04 13:11:27,"Me, a week into /sig/ >No porn >started nurturing my garden more >cut junk food and sugary foods >using /fit/ for diet, going shopping tomorrow for good food (going low carb, high fat kito) >drinking more water >improved neck posture (heres link that helped me: https://www.youtube.com/watch?v=oX3AlUYRZIQ&t=635s) Things I still have to do: >start working out >stop playing video games >resist urge for soft drink, this ones hard for me >Trying to stop biting skin off fingers",,Anonymous,BROccoPepe.png,RSRcuI8kkwRADJDvFPvpdA==,AU,,1530709887 177490475,177495394,2018-07-04 13:13:00,">>177494455 stop pretending to be human",,Anonymous,,,US,,1530709980 177490475,177495423,2018-07-04 13:13:20,i wanna do this,,Anonymous,,,RO,,1530710000 177490475,177495437,2018-07-04 13:13:28,">>177494831 >make inforgraphic >extensive research about Catherine the Great >deep clean room sounds like a pretty fulfilling day tbqh",,Anonymous,,,US,,1530710008 177490475,177495468,2018-07-04 13:13:44,">>177490475 Rolling",,Anonymous,,,BE,,1530710024 177490475,177495564,2018-07-04 13:14:42,">>177495437 good thing I have photoshop downloaded",,Anonymous,,,SE,,1530710082 177490475,177495593,2018-07-04 13:15:03,">>177495250 cutting soda becomes easy once you stop buying soda. All you have to do is go to the grocery store and not buy soda. Its a hard one to get over, but its easy to quit, if you get what I mean. Just don't have soda in the house, and you won't fail. Drink a big glass of cool water everytime you want a soda craving. I swear that they make that shit chemically addictive.",,Anonymous,,,US,,1530710103 177490475,177495714,2018-07-04 13:16:23,"going on 400mg test E 400mg tren e for 10 weeks starting tomorrow, wish me luck https://www.youtube.com/watch?v=LDiWgiEIel0",,Anonymous,1528883439773.jpg,ghUaqMsLxXAf4e1c5pN2ow==,,,1530710183 177490475,177495921,2018-07-04 13:18:45,">>177490887 I was going to say SIG is great, we really do need to fight the Jew within, I approve 200%. But wtf is this metrosexual gay shit of shaving pubes? You must never shave body hair",,Anonymous,,,BE,,1530710325 177490475,177496022,2018-07-04 13:19:36,Thanks for making these threads.,,Anonymous,,,US,,1530710376 177490475,177496565,2018-07-04 13:25:15,">>177495921 Hahahaha interesting take.",,Anonymous,,,US,,1530710715 177490475,177497090,2018-07-04 13:30:45,I need to know. Is drinking coke no sugar still bad? If its sweetened with stivia and no sugar then it should be fine right?,,Anonymous,,,AU,,1530711045 177490475,177497145,2018-07-04 13:31:23,"Are there any tips on how to improve the way you pronounce words and formulate sentences? I started the first steps towards improving my self (eating right, working out, reading, getting a job, etc) but It's been so long since I have interacted with someone that it seems I have lost the ability to articulate and pronounce words. People either have no idea what i'm saying or just guess what i'm saying half the time. I feel like all the work i'm putting in is a waste if i'm unable to fully connect back with society",,Anonymous,,,US,,1530711083 177490475,177497173,2018-07-04 13:31:42,">>177490475 Best thread on /pol/, keep it up OP",,Anonymous,,,,,1530711102 177490475,177497197,2018-07-04 13:31:55,">>177491537 >>177493203 (Changed computers) Here is what I came up with. I turned http://i.4pcdn.org/pol/1529170898593.png into an easy to reference infographic. It isn't much, but it's all I could come up with for now.",,Anonymous,Working out with anon.png,X30Vdj9XA1s86P4Z2WBffg==,US,,1530711115 177490475,177497294,2018-07-04 13:33:00,">>177497090 Yes, no Coke sugar is bad. The reason is that it's equally acidic thus it damages your teeth, moreover it's full of chemicals. You must eat and drink as natural as possible, chemicals are to be avoided because they will pollute your body. want a fun drink, drink a glass of wine.",,Anonymous,,,BE,,1530711180 177490475,177497376,2018-07-04 13:33:48,">>177495921 Dude if you're extremely hairy you better trim your pubes and leg hair. Mine get 3cm long if I don't.",,Anonymous,,,,,1530711228 177490475,177497439,2018-07-04 13:34:30,">>177497145 As a foreigner and someone who learns English, I can help you on that. Watch a movie with actors who have proper pronunciation and repeat out loud everything they say. If you do that enough (requires a lot of repetition) you can obtain any accent you wish (with some limits such as your hearing abilities).",,Anonymous,,,BE,,1530711270 177490475,177497591,2018-07-04 13:36:01,">>177490475 roll",,Anonymous,,,AU,,1530711361 177490475,177497737,2018-07-04 13:37:40,roll,,Anonymous,,,US,,1530711460 177490475,177497758,2018-07-04 13:37:51,">>177490475 Roll",,Anonymous,,,US,,1530711471 177490475,177497970,2018-07-04 13:40:01,">>177492714 >attacked too many countries simultaneously >got his homeland vivisected by his enemies, including the communists >sent germany into more poverty than it was in before he got into power >cost western nations so much money that they were forced to submit to jewish trickery to not go bankrupt >literally killed himself >""full victory"" You guys really have to rebrand yourselves.",,Anonymous,,,,,1530711601 177490475,177497984,2018-07-04 13:40:11,roll,,Anonymous,,,US,,1530711611 177490475,177498043,2018-07-04 13:40:46,">>177497090 Yes it is still bad. For sure.",,Anonymous,,,US,,1530711646 177490475,177498273,2018-07-04 13:43:04,">>177490475 hERE GOes nothing.",,Anonymous,,,US,,1530711784 177490475,177498331,2018-07-04 13:43:39,roll,,Anonymous,,,GB,,1530711819 177490475,177498362,2018-07-04 13:44:03,">>177498273 So I have to write a short story?",,Anonymous,,,US,,1530711843 177490475,177498677,2018-07-04 13:47:00,">>177490475 Rolling Godspeed men.",,Anonymous,,,US,,1530712020 177490475,177498690,2018-07-04 13:47:11,">>177490475 I really don't want to roll so I'm rolling",,Anonymous,,,NL,,1530712031 177490475,177498797,2018-07-04 13:48:12,">>177490475 Let's do another roll.",,Anonymous,,,US,,1530712092 177490475,177498821,2018-07-04 13:48:21,">>177498690 I got off easy",,Anonymous,1529989713383.jpg,PpPUK3KMYu4gp0aFwEBhcw==,NL,,1530712101 177490475,177498838,2018-07-04 13:48:30,">>177490475 Op on a serious note /sig/ has actually helped me in life.",,Anonymous,,,US,,1530712110 177490475,177498993,2018-07-04 13:49:51,">>177496022 What language should i look into /pol/? I already know the basics of Spanish, Latin, and German.",,Anonymous,,,US,,1530712191 177490475,177499141,2018-07-04 13:51:09,">>177497439 Thanks anon i'm going to give that a try tonight. I already have some actors in mind that I would like to emulate. How long did it take for you to have proper pronunciation?",,Anonymous,,,US,,1530712269 177490475,177499219,2018-07-04 13:52:01,">>177497145 I am especially interested in this as well. I always slur and mumble, especially when I get flustered. I can talk really really really fast with no problem but when I try to slow down the words don't come out right. Every google search I've done has been about singing voice tho. If anyone has any good resources on this it would be greatly appreciated. For me, I usually do speaking exercises (""the lips. The teeth. The tip of the tongue"") over and over again in the car.",,Anonymous,,,US,,1530712321 177490475,177499320,2018-07-04 13:53:08,Porn has completely consumed me since I discovered it when I was 13. I’m 28 and I don’t see an end to it. Any help for a desperate man?,,Anonymous,,,US,,1530712388 177490475,177499353,2018-07-04 13:53:26,">>177497197 What are you talking about bro, this is fantastic. It looks amazing. Great work anon",,Anonymous,,,US,,1530712406 177490475,177499402,2018-07-04 13:53:49,">>177498993 What's your background? Learn the tongue of your ancestors. If they're Brits or something, look for a Kraut or Frog or something in your ancestry to justify learning that language.",,Anonymous,,,NL,,1530712429 177490475,177499578,2018-07-04 13:55:39,">>177490475 Roll",,Anonymous,,,US,,1530712539 177490475,177499602,2018-07-04 13:55:58,">>177499141 Years. But it would take much less time for you as a native speaker. Also probably you will benefit from just one session. Making huge progress is always easier at the beginning, it is perfection that is difficult to reach.",,Anonymous,,,BE,,1530712558 177490475,177499606,2018-07-04 13:56:00,">>177497197 The info isn't special, but it looks great. Make more if you ever find a good topic.",,Anonymous,,,NL,,1530712560 177490475,177499738,2018-07-04 13:57:10,">>177490475 Roll",,Anonymous,,,AE,,1530712630 177490475,177499864,2018-07-04 13:58:35,">>177490475 Rolling to combine easy and hard mode.",,Anonymous,,,US,,1530712715 177490475,177500031,2018-07-04 14:00:16,">>177498362 Yea. Can't wait to read it Maybe for inspiration read some Edgar Allen Poe. His short stories were great, and they were only 1-3 pages long. They were also really simple. Read >The Cask of Amontillado >The Tell-Tale Heart >House of Usher",,Anonymous,,,US,,1530712816 177490475,177500069,2018-07-04 14:00:46,">>177498690 Whatchu fonna make",,Anonymous,,,US,,1530712846 177490475,177500123,2018-07-04 14:01:21,">>177498838 Same. It has genuinely made my life better. Improving is easy when among a community of like minded people.",,Anonymous,,,US,,1530712881 177490475,177500159,2018-07-04 14:01:41,">>177498993 As American, the most useful is Spanish. German is the most interesting.",,Anonymous,,,US,,1530712901 177490475,177500300,2018-07-04 14:02:56,">>177499864 >99 Basics of Spanish already mastered, nofap starts now. >8 Time to stop picking my nails. >6 160 pushups a day, starting midnight. >4 Time to write. >4J I’m in a marching band. (Youngfag)",,Anonymous,,,US,,1530712976 177490475,177500326,2018-07-04 14:03:09,">>177499402 I theorize that learning Japanese, Korean or Chinese might be beneficial because it opens the mind to new concepts. Our ways of thinking are limited by language, thus the effectiveness of Newspeak against people. But I would not learn evil languages (Semitic) because then it would condition us to have evil ways of thinking. I think picking one of those, a language of your ancestors, a language that is widely spoken, and a refined language of the old times is a good selection.",,Anonymous,,,BE,,1530712989 177490475,177500388,2018-07-04 14:03:39,">>177490475 roll",,Anonymous,,,DK,,1530713019 177490475,177500440,2018-07-04 14:04:11,,,Anonymous,1*EwKGVzSwrqfqaCRefAUzqA.png,888LcJFeMwV0ZwEG9Qb3jg==,US,,1530713051 177490475,177500538,2018-07-04 14:05:10,">>177494595 People should become better people, parasites should become dead.",,Anonymous,,,GB,,1530713110 177490475,177500607,2018-07-04 14:05:50,">>177500440 I do this literally every day, rerollo.",,Anonymous,,,US,,1530713150 177490475,177500622,2018-07-04 14:05:55,">>177500159 Considering I can speak Spanish like a native second grader, I would like to start working on Italian now, because it is such a beautiful language. ?Quieres empezarte a practicar su Español ahora?",,Anonymous,,,US,,1530713155 177490475,177500798,2018-07-04 14:07:41,">>177500326 Well as a Dutchman I obviously speak perfect English, decent German and a bit of French just because they're all my neighbors, but I've never considered going out of Europe with my endeavors. I'd like to learn Icelandic and Frisian because I have ties to it, I'm not interested in oriental languages as they're very hard for me and also of no use at all.",,Anonymous,,,NL,,1530713261 177490475,177501080,2018-07-04 14:10:13,">>177499320 Just start no fap. Try to go a week. It'll be hard. Absorb and digest the information posted around here. Understand that porn is destructive, and is made to ruin you. It's supposed to give weird fetishes. It's supposed to suck up your time and make your friends and family become disgusted with you because of the buzz stench in your room. It's supposed to make you a piece of shit and it does that. Understand and accept this. It's a weapon. Then try to quit. Do things like throw out all the lotion and lube in your house. Always leave your door open. Rearrange your room to psychologically detach yourself from your fapping habit. Don't ever use your phone after 8pm. Don't get turned on at all. Don't fap. It's hard but it's worth it.",,Anonymous,,,US,,1530713413 177490475,177501104,2018-07-04 14:10:23,">>177490475 okok ill roll fucking jew inside me grows every day and it only gets worse",,Anonymous,,,US,,1530713423 177490475,177501194,2018-07-04 14:11:14,">>177500798 Learn classical languages. Old German, classical Latin, classical Greek, Old Dutch, maybe even Aryan, or as it is PC called, Proto Indo European.",,Anonymous,,,US,,1530713474 177490475,177501222,2018-07-04 14:11:28,">>177499606 Exactly. This guy has an eye for visual design. Font choice, layout, colors etc. all look great. I hope he keeps it up >>177497197",,Anonymous,,,US,,1530713488 177490475,177501281,2018-07-04 14:12:02,">>177500300 Love you",,Anonymous,,,US,,1530713522 177490475,177501409,2018-07-04 14:13:09,Mfw /pol/ does something to better themselves. Rolling to 88.,,Anonymous,,,CA,,1530713589 177490475,177501678,2018-07-04 14:15:37,">>177492838 This got me out of a huge depression. I know it's a cliche but your mind is like a garden and the thoughts are like seeds and you need to tend that garden. Negative thoughts are akin to the darkside of the force and as Peterson says they have roots that go all the way down to the depths of hell. Positive thoughts are like the light side of the force. CONTROL YOUR THOUGHTS. Build this power like you would build a muscle. If your down, think about things that make you happy, think about your goals and how your going to achieve them. Delete negative thoughts as quickly as you can. You won't see the effects right away but it will build up and you will paint a new picture in your mind. Read the book ""The Magic In Your Mind."" You won't get it at first but let it sink in and take root and you will start peicing things together. You can shape your own mindset.",,Anonymous,,,US,,1530713737 177490475,177501769,2018-07-04 14:16:29,Rolling,,Anonymous,,,BS,,1530713789 177490475,177501903,2018-07-04 14:17:40,rollz,,Anonymous,,,US,,1530713860 177490475,177501964,2018-07-04 14:18:21,">>177490475 lets go i need some self improvements",,Anonymous,,,US,,1530713901 177490475,177502324,2018-07-04 14:22:00,">>177501678 I've read a similar thing. It said that our brain is like a factory and what we read are like raw material. If you input garbage you'll get garbage. If you input good raw material, you'll get a nice finished product.",,Anonymous,,,IN,,1530714120 177490475,177502501,2018-07-04 14:23:45,">>177490475 Thx for picking it up from last night OP. Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf",,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1530714225 177490475,177502512,2018-07-04 14:23:57,>>177490475,,Anonymous,,,US,,1530714237 177490475,177502568,2018-07-04 14:24:31,"Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] /pol/ IODINE Public Service Announcement https://archive.fo/BJQ9I > pic related How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530714271 177490475,177502596,2018-07-04 14:24:48,">>177501678 Of course, just like Donald Trump: HIGH ENERGY! ""First of all never think of yourself as average.."" ""You just have to get that word 'average' out of your vocabulary and you have to tell yourself that your GREAT, and you have to BELIEVE it, if you say it and don't believe it it doesn't matter"" -Donald J Trump",,Anonymous,DragonEnergy.jpg,hDxjxPCIwPl6RYKAfpgyTA==,AU,,1530714288 177490475,177502600,2018-07-04 14:24:50,">>177490475 The Irish are behind everything",,Anonymous,,,GB,,1530714290 177490475,177502652,2018-07-04 14:25:28,">>177502324 Yes this analogy is apt.",,Anonymous,,,US,,1530714328 177490475,177502657,2018-07-04 14:25:32,Roll pls,,Anonymous,,,US,,1530714332 177490475,177502915,2018-07-04 14:27:55,">>177499353 Thanks man. >>177499606 Yeah, I'll try to come up with something more original next time just didn't want the thread to end too soon on me. >>177501222 Nah, I'm a fraud, I just used a template from canva.com (highly recommended) that I thought would match the info, found some images, and plugged everything in. Glad you like it though. All that being said. If you post rough info/4chan text, I'll turn them into things similar to what I posted. If I do enough of them, I'll try making them completely from scratch.",,Anonymous,,,US,,1530714475 177490475,177503163,2018-07-04 14:30:25,">>177497145 Watching movies is a good idea. I would also recommend some good audio books. Make sure they are read very well. If you like philosophy you should check out Will Durant: https://m.youtube.com/watch?v=iEK4A9hrVjQ These audiobooks of his writings are pure gold. He was a master of prose and the person reading his works does an unparalleled job.",,Anonymous,,,US,,1530714625 177490475,177503744,2018-07-04 14:36:01,">>177501281 What do you mean? Explain yourself brüder.",,Anonymous,,,US,,1530714961 177490475,177504206,2018-07-04 14:40:06,">>177490475 Rollerino",,Anonymous,,,US,,1530715206 177490475,177504238,2018-07-04 14:40:25,>>177500326,,Anonymous,mandarin.png,9QoKlZXLNkduqGkNG372Ag==,NL,,1530715225 177490475,177504275,2018-07-04 14:40:50,">>177490475 >>177504206",,Anonymous,81svoGOA1NL.jpg,2K/vVWXkw5hK/7/cEdfCEQ==,US,,1530715250 177490475,177504431,2018-07-04 14:42:08,">>177502915 Never heard of canva.com. Ill look into it.",,Anonymous,,,US,,1530715328 177490475,177504478,2018-07-04 14:42:34,roll,,Anonymous,,,DE,,1530715354 177490475,177504822,2018-07-04 14:45:39,">>177504275 Sorry, but if I see a bunny anywhere near my tomatoes, I’m having rabbit stew.",,Anonymous,,,US,,1530715539 177490475,177505008,2018-07-04 14:47:28,">>177490475 >>177490547 I’ll give it a shot",,Anonymous,,,US,,1530715648 177490475,177505511,2018-07-04 14:52:09,">>177504822 Back from phoneposting, now here's the 250 words I wrote. This is literally my first time outside of school creative writing. Here you go. >The Dragon of Bugs >The dragonfly, such a majestic creature you are. >With your four wings, and your six legs all in a bunch: your two eyes, and your one tail, you are a beautiful creature. >The wings show patterns of God’s creativity, they show beautiful colors, and they look like stained glass. >The legs, all gathered in one spot, the better to do work with. >The eyes, the first eyes ever on a bug. Dragonflies should take a copyright strike against all other insects; bug eyes are theirs! >The long body of a dragonfly, better to fly with, makes you look like a biplane. It is why every dragonfly with red wings or colorings is referred to by me as The Red Baron of the Bugs. >You still continue to inspire engineers, with your body being used as a design for flying robots, your body may even be used as a design for spaceships. >Think about the fact that without you, the dragonfly, we would not be able to build a space force, or manifest destiny on other planets. >Dragonflies, so helpful, so harmless. You are called dragons, not because of your danger, but because of your beauty. Most bugs, mutations of yours, disgust me. Some frighten me, but you inspire me. You make me realize how much work The God Above has put into his planet. You are beautiful, you are elegant, you are not a bug, you are my favorite bug. To be associated with roaches and termites is an insult to you, the dragonfly.",,Anonymous,,,US,,1530715929 177490475,177506183,2018-07-04 14:58:37,"Guys I'm 8 days into nofap and last night I had the best sex of my life. I just felt so much more passionate towards my wife that it makes me think that I hardly felt much at all before I at least quit porn. Maybe all the way up to 8 days ago I didn't care to feel anything towards her while in the act. Is this real guys? Or am I being over-observant?",,Anonymous,1523375734891.png,6LKF9EHq6BGRmog80RbCtg==,US,,1530716317 177490475,177506259,2018-07-04 14:59:18,">>177505511 I read the whole thing. How do you feel about it? How does creative writing feel overall? Once you tell me the answers the these I'll tell you my thoughts on your poem.",,Anonymous,,,US,,1530716358 177490475,177506341,2018-07-04 14:59:59,">>177506183 This happened to me. 6 das into nofap I fucked my girlfriend as I do every weekend and it was so much more different. Indescribably different. Like I was a different man and she was a different woman.",,Anonymous,,,US,,1530716399 177490475,177506482,2018-07-04 15:01:26,">>177505511 I like this :) Good job anon",,Anonymous,,,GB,,1530716486 177490475,177506804,2018-07-04 15:04:49,">awfully tired last few months >avent been doing anything but staying in haus >decide to buy and take 1 vitamin d supplement >half an hour later feel massive boost of energy and self control (doubt its a placebo since I wasnt aware of it at the time >mfw Anyone know this feel? I hope Ive finally found the main reason Ive been going between these really difficult stages in life because this does feel a bit miraculous Recommend this to all shut ins, at least buy 1 box and try yourself note: Vit D should be taken with Magnesium",,Anonymous,9.png,lSRcue1UpkuWL4uibiUguA==,,,1530716689 177490475,177506815,2018-07-04 15:04:55,">>177506482 I deleted it lol. Here it is again. I thought it was bad.Mental Jews tried to discourage me from writing. >The Dragon of Bugs >The dragonfly, such a majestic creature you are. >With your four wings, and your six legs all in a bunch: your two eyes, and your one tail, you are a beautiful creature. >The wings show patterns of God’s creativity, they show beautiful colors, and they look like stained glass. >The legs, all gathered in one spot, the better to do work with. >The eyes, the first eyes ever on a bug. Dragonflies should take a copyright strike against all other insects; bug eyes are theirs! >The long body of a dragonfly, better to fly with, makes you look like a biplane. It is why every dragonfly with red wings or colorings is referred to by me as The Red Baron of the Bugs. >You still continue to inspire engineers, with your body being used as a design for flying robots, your body may even be used as a design for spaceships. >Think about the fact that without you, the dragonfly, we would not be able to build a space force, or manifest destiny on other planets. >Dragonflies, so helpful, so harmless. You are called dragons, not because of your danger, but because of your beauty. Most bugs, mutations of yours, disgust me. Some frighten me, but you inspire me. You make me realize how much work The God Above has put into his planet. You are beautiful, you are elegant, you are not a bug, you are my favorite bug. To be associated with roaches and termites is an insult to you, the dragonfly. >>177506183 I may need to fap without porn once a month to avoid butt cancer, because I was born with polyps and have higher risk. I am also too young for marriage, which is a biblical requirement for sex.",,Anonymous,,,US,,1530716695 177490475,177506850,2018-07-04 15:05:17,">>177490887 Fuck it, rolling",,Anonymous,,,US,,1530716717 177490475,177507087,2018-07-04 15:07:52,">>177506341 If your still doing nofap, do you happen to get turned on a little if you see a woman in a beautiful summer dress for instance? This happens to me a lot now (was also doing noporn and lowfap before) and it makes me feel like a new man when it does. I would never be sexually activated by something as simple as a beautiful woman in a dress.",,Anonymous,,,US,,1530716872 177490475,177507139,2018-07-04 15:08:24,"Has anyone got good guides or info/tips on raising your social media presence (especially instagram)? As much as people here hate that sort of stuff I think it's important for infiltrating the normiesphere and getting our message across more, I'm thinking of making a name for myself in the fitness industry and using this as a platform to drop political stuff every now and again. Kinda like the Golden One but with more impressive gym footage and less serious lecture type stuff.",,Anonymous,,,GB,,1530716904 177490475,177507363,2018-07-04 15:10:15,">>177506850 Already did that, reroll",,Anonymous,,,US,,1530717015 177490475,177507413,2018-07-04 15:10:40,">>177506815 Don't let (((them))) stop you, I genuinely smiled reading it, it's a lovely homage to dragonflies. I'd never have thought of most of that myself",,Anonymous,,,GB,,1530717040 177490475,177507478,2018-07-04 15:11:16,">>177507139 Use dog filters and have giant tits",,Anonymous,,,US,,1530717076 177490475,177507546,2018-07-04 15:11:48,">>177502501 Thoughts on getting dat iodine from multivitamins/multiminerals?",,Anonymous,,,,,1530717108 177490475,177507704,2018-07-04 15:13:09,">>177490887 >tfw did 1,2,3,7 and 0 today, also kinda 6 (dynamic effort upper body training) >>177507478 brb ordering synthol",,Anonymous,qpg06pm.jpg,yk019XoG5DdP4gRrKr1aJg==,GB,,1530717189 177490475,177507833,2018-07-04 15:14:23,">>177507139 Run for office, write a book, make a movie, do something that gets normies attracted to you. We must collectively ease normies towards redpilling. Also, to meine bruderen, NO MORE INFIGHTING! It's absolutely annoying to see natsoc Generation Zyklons such as myself arguing with ancap millennials or Klansman boomers. We do not need a million discussions on who's white, or whether Christians or Pagans are cucks, or if we need atheism or white sharia. 14 words first, 14 words always! 88 is optional.",,Anonymous,,,US,,1530717263 177490475,177507880,2018-07-04 15:14:53,">>177490475 Finally, a real SIG thread",,Anonymous,,,US,,1530717293 177490475,177508040,2018-07-04 15:16:18,">>177507704 Daddy milkers?",,Anonymous,1511958678799.jpg,iIr6Qrw7HExHclFBcoNqXA==,US,,1530717378 177490475,177508380,2018-07-04 15:19:33,">>177490475 Roll",,Anonymous,,,ZA,,1530717573 177490475,177508420,2018-07-04 15:19:56,">>177507139 the jews control that part of the web that is why I do not go there. They will find out your motive and will get rid of you eventually you can't have a successful social media account without having to be a faggot. Only guy I don't think is a faggot that is at the top of youtube is pewdiepie. Facebook and instagram is cancer only thing its good for is networking for small business or organizing events",,Anonymous,,,US,,1530717596 177490475,177508876,2018-07-04 15:23:56,"Should have mentioned this already, one of the best things you can do to save money is to buy food in bulk and prepare meals in advance. Not only will this save you a massive amount of money in the long run, it also allows you to more accurately hit macronutrient and micronutrient targets. Buy local if you can (go to butchers/grocers over bigger supermarkets or if that's not an option buy try and get produce from your own country over imported produce). Not only will you spend less money on groceries, you also won't need to worry about getting food so won't eat out or get takeaways, ready meals, meal deals etc nearly as often. This also leads to a better diet and spending far less on food.",,Anonymous,1_3oO3jBH5L0vODNK6pnbGyg.png,72Q2jVzGdwZnQvcPm3vRRQ==,GB,,1530717836 177490475,177508981,2018-07-04 15:25:03,">>177508420 We have to reach normies somehow. Redpilling the chans or subreddits like MDE is just preaching to the choir. >>177507546 Nazbol worships a murderous jew dictatorship. This isn't infighting because you are neither 14 nor 88.",,Anonymous,,,US,,1530717903 177490475,177509185,2018-07-04 15:27:07,">>177490475 rollin' rollin' rollin' on a river",,Anonymous,,,,,1530718027 177490475,177509235,2018-07-04 15:27:34,"good thread, keep it up",,Anonymous,,,,,1530718054 177490475,177509278,2018-07-04 15:27:56,">>177490475 rokl",,Anonymous,,,GB,,1530718076 177490475,177509527,2018-07-04 15:30:07,"Here’s what I painted for the last thread, it’s shit but I created something",,Anonymous,A144E39E-7593-455A-9BD5-01CDC338268F.jpg,ahiiWoPAEQ0KPI9OXyNPGQ==,US,,1530718207 177490475,177509638,2018-07-04 15:31:14,">>177507546 Doesn't usually come in sufficient amounts. I take 6 drops of nascent iodine a day.",,Anonymous,,,US,,1530718274 177490475,177509770,2018-07-04 15:32:25,">>177509527 I couldn't do any better and besides a thousand mile journey starts with a single step",,Anonymous,,,US,,1530718345 177490475,177509899,2018-07-04 15:33:36,">>177490475 roll",,Anonymous,,,GB,,1530718416 177490475,177509905,2018-07-04 15:33:39,"Theoretically if I drew up a document describing the form in which an endgoal authoritarian society would take if we had our way would anybody care to read it? Or would I just get laughed at? 10 pages or so. Would describe Man and Womans roles, child upbringing, education, values, etc.",,Anonymous,1530545061409.jpg,FgkuH+D5k5NVQlA3uR/qTw==,US,,1530718419 177490475,177509935,2018-07-04 15:33:56,">>177509527 Hey jake",,Anonymous,,,US,,1530718436 177490475,177509939,2018-07-04 15:33:59,">>177490887 In Boston on the way back from a bros trip to Maine. Enjoying the history. Sitting on the T back to our car now.",,Anonymous,,,US,,1530718439 177490475,177509975,2018-07-04 15:34:21,">>177509527 You followed through; that's what matters. Just keep working and you'll get better.",,Anonymous,The Trivium Infographic.png,yVnODMIcK2SAY8qX1V3IMw==,US,,1530718461 177490475,177510020,2018-07-04 15:34:50,">>177509975 Forgot to say that I made another graphic. It isn't great, but it isn't awful either.",,Anonymous,,,US,,1530718490 177490475,177510022,2018-07-04 15:34:50,">>177490475 Roll",,Anonymous,,,NL,,1530718490 177490475,177510054,2018-07-04 15:35:13,Rolling,,Anonymous,,,,,1530718513 177490475,177510076,2018-07-04 15:35:22,">>177509527 Anon, bruder, take this constructively. Your art belongs in a jewseum. It is meaningless, it is simply two colors colliding.You need a foundation, but this is one that leads to the Jew's genre known as modern art.",,Anonymous,,,US,,1530718522 177490475,177510116,2018-07-04 15:35:43,">>177510022 Yeah not doing that",,Anonymous,,,NL,,1530718543 177490475,177510126,2018-07-04 15:35:48,">>177509905 DO IT. I would really like to read something like that.",,Anonymous,,,US,,1530718548 177490475,177510250,2018-07-04 15:36:57,">>177490475 Roll",,Anonymous,,,US,,1530718617 177490475,177510283,2018-07-04 15:37:22,">>177497970 supposedly there's a rumor he was a rothchild's bastard. so it all being one great big pysop could be possible. which would mean the holocaust really did happen. not to jews, but to europeans. all those millions of europeans, dead. by a bunch of filthy merchants and bankers. >>177491537 in your info-graph, are you substituting the ""red pill"" in place of what's known as the ""iron pill""? or is the iron pill even a thing?",,Anonymous,,,US,,1530718642 177490475,177510315,2018-07-04 15:37:39,">>177495250 PUSH IT TO THE LIMIT J-JAW J-JAW TURN YOUR CHIN INTO AN EDGE DOW'T LOOK DOWN OR TILT YOUR HEAD OR YOU'LL BE A CHINLET",,Anonymous,PUSHMAXILLA.jpg,vWZsljKzubsUAOPqSvWBaw==,US,,1530718659 177490475,177510324,2018-07-04 15:37:45,">>177510116 Weak. You can go without fapping for 2 weeks. Since you're posting on an English board, I assume you already have the second box checked. Get to writing, it can be in your own language.",,Anonymous,,,US,,1530718665 177490475,177510339,2018-07-04 15:37:53,">>177509905 Please share!",,Anonymous,,,GB,,1530718673 177490475,177510347,2018-07-04 15:37:55,">>177490475 >homemade pizza >impressive meal 'Murica",,Anonymous,,,PL,,1530718675 177490475,177510994,2018-07-04 15:43:47,">>177493529 Call out the Jewish Psychopathic Elite. Join the West in the good fight. Do you really want your people to win? In the long run, if your people win, the West is niggerfied and/or Islamified and as liberal, normal, Jews are out bred all that will be left for you is Hasidism. What a boring, freedomless, existence it will be. Alternatively, in the death throws of the West, a lone nuclear submarine captain goes full Sampson, nukes Israel, Israel nukes back, everyone in Europe and the Middle East dies. The real problem with your people is not the psychopaths, like Madoff, the Sackler family, Weinstein, etc. but the fact that normal Jewish people don’t call them out yourselves. You always seem to wait until your host country has had enough Jewish degeneracy and rapacious greed to violently kick you out. I like normal Jews. Calling yourself “the chosen faggots” is literally cultural narcissism and leads to your predisposition of psychopathy. Why not join humanity and call out the inhumanity amoung your own people?",,Anonymous,,,US,,1530719027 177490475,177511259,2018-07-04 15:46:25,">>177510339 >>177510126 Actually wrote a lot of it down a while back. Here is a page. Excuse my shit-tier handwriting, children of the ethnostate will be taught proper handwriting from a young age (I learn from mistakes). Lmk what you think. Obviously some people will not agree with everything I say",,Anonymous,20180704_154253.jpg,l+BiIvfHgQXYwm4qMPvlWw==,US,,1530719185 177490475,177511326,2018-07-04 15:47:07,">>177510994 Jews need to call out and check their Jewish privilege, basically. When will Aryan be recognized as a sexual orientation?",,Anonymous,,,US,,1530719227 177490475,177511378,2018-07-04 15:47:34,">>177511259 Sorry for the landscape. Don't know why it's not portrait, it is in my library.",,Anonymous,,,US,,1530719254 177490475,177511508,2018-07-04 15:48:57,">>177497197 Dips and legs raises too anon",,Anonymous,,,US,,1530719337 177490475,177511949,2018-07-04 15:53:16,">>177490475 Roll",,Anonymous,,,US,,1530719596 177490475,177512228,2018-07-04 15:55:50,">>177511259 Thanks anon, I like the thought you've put into this. I'm still trying to work out exactly what my viewpoints are on things, but I think what you're describing would produce better-rounded individuals and families than our current system. How would you ensure that children are brought up properly at home and split into gender-specific tasks? Would the state intervene and provide the families with the correct guidance or would you rely on tradition being passed down from parent to child?",,Anonymous,,,GB,,1530719750 177490475,177512302,2018-07-04 15:56:32,">>177511259 Looks good. Here it is not flipped over.",,Anonymous,readthis.jpg,wWi5JRRyXyO3m8O5TrsCow==,US,,1530719792 177490475,177512326,2018-07-04 15:56:50,">>177511259 I like it. It's very productive to write things like this down. Even if it's just as an intellectual exercise, because it helps you find out your core values.",,Anonymous,,,US,,1530719810 177490475,177512527,2018-07-04 15:58:43,">>177490475 Roll",,Anonymous,,,SE,,1530719923 177490475,177512662,2018-07-04 16:00:02,">>177512326 I think I had ought to do this because I'm having a long internal debate about liberalism and conservatism and I need to try to weigh up my overall views on things",,Anonymous,,,GB,,1530720002 177490475,177512669,2018-07-04 16:00:07,">>177502501 Is zma a good magnesium and zinc supplement or should I buy those separate",,Anonymous,,,US,,1530720007 177490475,177512760,2018-07-04 16:01:05,">>177490547 rooll",,Anonymous,,,MX,,1530720065 177490475,177512845,2018-07-04 16:01:50,">>177506804 Vitamin is EXTREMELY IMPORTANT if you don't work outside or spend 6 hours a day in the sun. I take vitamin D, magnesium, zinc, iodine, and calcium.",,Anonymous,,,US,,1530720110 177490475,177512879,2018-07-04 16:02:05,">>177512302 Keep writing anon. There is no greater freedom. Btw, nice USGI journal. I got like ten of them from the PDX. Hitler be with you.",,Anonymous,,,US,,1530720125 177490475,177512914,2018-07-04 16:02:21,">>177490475 Roll",,Anonymous,,,GB,,1530720141 177490475,177512954,2018-07-04 16:02:48,">>177512302 Pretty good. Don't take anyone's advice or critiques of functions until you are finished with it (the debate would go on forever). Get all your ideas pushed out and then we can debate their exact execution and feasibility.",,Anonymous,,,US,,1530720168 177490475,177512974,2018-07-04 16:03:00,">>177490475 Roll",,Anonymous,,,US,,1530720180 177490475,177513075,2018-07-04 16:03:57,roll,,Anonymous,,,CA,,1530720237 177490475,177513176,2018-07-04 16:04:47,">>177490475 Rolling",,Anonymous,,,ES,,1530720287 177490475,177513279,2018-07-04 16:05:46,">>177512228 How would you ensure that children are brought up properly at home and split into gender-specific tasks? Would the state intervene and provide the families with the correct guidance or would you rely on tradition being passed down from parent to child? Family. Family is the cornerstone to civilization and really a good start to solving any problem. You know the biggest detterrant for a white woman attempting to bring a black man home? Her family. Push and teach the values of a morale and traditionalist society through media, and representation (one vote per household, no vote for single status). This is what the Jews do to us now, but pushing evil and destruction. If the families of a nation are ripe and morale at their core, degeneracy runs headlong into this wall and stops dead 99% of the time.",,Anonymous,,,US,,1530720346 177490475,177513345,2018-07-04 16:06:21,">>177512302 Thank you brother!",,Anonymous,,,US,,1530720381 177490475,177513405,2018-07-04 16:06:55,">>177510315 loste mine shite",,Anonymous,1512919039705.png,aqkp6s+auWYUiCaJn6Z4eQ==,GB,,1530720415 177490475,177513418,2018-07-04 16:07:05,">>177512662 Do it! They're just thought I write down with a common subject.",,Anonymous,,,US,,1530720425 177490475,177513458,2018-07-04 16:07:24,Roll,,Anonymous,,,US,,1530720444 177490475,177513578,2018-07-04 16:08:30,">>177490475 rolling all day",,Anonymous,,,GB,,1530720510 177490475,177513765,2018-07-04 16:10:16,">>177513418 I will do :) I've been thinking about it for a while, reading yours has made me want to start. I'll post some once I've got going properly",,Anonymous,,,GB,,1530720616 177490475,177513800,2018-07-04 16:10:40,">>177512845 VitD should appereantly not be taken with Calcium since it already raises it, combining the two may lead to rising Calcium in blood and the creation of things like bladder stones.",,Anonymous,11.png,pPV3UAIl3qxmiQBNFH9nBw==,,,1530720640 177490475,177513903,2018-07-04 16:11:38,">>177490475 >>177490547 >>177490887 roll",,Anonymous,beehive_hd_white.png,IXjZVIvuuPMbHMsBuHQzYg==,US,,1530720698 177490475,177514004,2018-07-04 16:12:35,">>177512879 Good to hear from a brother. Hope you're doing well",,Anonymous,,,US,,1530720755 177490475,177514041,2018-07-04 16:12:55,"Goddammit, I want to contribute but all I know is just bullshit, fuck",,Anonymous,,,,,1530720775 177490475,177514100,2018-07-04 16:13:24,">>177495921 I did it while I was in the military. It kept my nads more cool in the hot Afghan sun, and overall makes them easier to wash in the shower. It also helps from getting crab lice, as they attach to pubic hair. Not that I have or would ever fornicate with disgusting roasties that have them...",,Anonymous,,,US,,1530720804 177490475,177514112,2018-07-04 16:13:35,"Rolling, already know it'll be trips",,Anonymous,,,US,,1530720815 177490475,177514301,2018-07-04 16:15:23,">>177513765 Yes. Definitely share. In terms of liberalism vs conservatism, I'm having a similar internal debate. So far, I've pretty much decided that the ""socially liberal fiscally conservative"" meme is false, and that most likely it should actually be the reverse. I should probably do a similar exercise since my ideas aren't fully fleshed out yet",,Anonymous,,,US,,1530720923 177490475,177514308,2018-07-04 16:15:27,">>177490475 Rolling",,Anonymous,,,US,,1530720927 177490475,177514475,2018-07-04 16:17:08,">>177490475 >mouth pleasure >self improvement wtf is this shit? food is just calories to provide protein and other vital nutrients until you need more so you don't starve to death. Truly a massive waste of time and energy. Unless i guess if you're a fatty.",,Anonymous,8a5457f53f329c5ee4f7f0fc90016233d55bf99dee0cd3493a635bd7cd30ffef.jpg,CRcRHU/6V9mp2AKcdpaplg==,US,,1530721028 177490475,177514503,2018-07-04 16:17:23,">>177490475 Shut it down.",,Anonymous,goblins.jpg,pLSI1GmvbLNrDHl/mFIwgw==,US,,1530721043 177490475,177514859,2018-07-04 16:20:51,">>177490475 rollin",,Anonymous,,,US,,1530721251 177490475,177514930,2018-07-04 16:21:31,">>177513765 Here's some more of mine to help your juices get flowing. (If its landscape again I apologize. At work rn don't have enough time to figure it out)",,Anonymous,20180704_161928.jpg,uGd4WXwZIK1BrhNhW2Izyg==,US,,1530721291 177490475,177515077,2018-07-04 16:23:08,Bros I want to move to a small town and get away from this shitty city. I don't think that my skills would be transferable there. Should I take up a trade? Take classes at night? Has anyone made the jump?,,Anonymous,,,US,,1530721388 177490475,177515260,2018-07-04 16:24:53,">>177514930 More on family. Tried taking pic in landscape this time.",,Anonymous,20180704_162418.jpg,zndTAEz5hDyt0HpB31cOVw==,US,,1530721493 177490475,177515401,2018-07-04 16:26:13,>>177515260,,Anonymous,20180704_162549.jpg,7TERo1w/mXUXsW/0b/7cDA==,US,,1530721573 177490475,177516488,2018-07-04 16:37:05,">>177515401 At these times, I really don't know if happiness really exists buddy.",,Anonymous,,,,,1530722225 177490475,177516583,2018-07-04 16:37:56,">>177490475 Finally moved back in to my old house that had burned. It's not completely restored, but I'm still working on it. I'm in much better shape now as well. Slowly getting my shit together. Gonna head back to college this fall. Whoever started /SIG/, thank you. We gotta keep it going. I've spent basically my entire life not trying because of being fucked over so much. It's time we take our lives back, for us. >also, rolling",,Anonymous,1530346254278.jpg,5SN9gefiNPepQTp97IELvg==,,,1530722276 177490475,177517101,2018-07-04 16:42:51,">>177490887 Just got back from a run, only made it 2 miles before I started seeing stars. Didn't realize how out of shape I was, but at least I can say I did one thing besides shit post on /pol/ for the 4th.",,Anonymous,,,US,,1530722571 177490475,177517446,2018-07-04 16:46:09,">>177517101 I run two miles every morning. I run a mile in 8 minutes, so about 7-8 mph. How fast do you run? If you run much faster, that may be the reason. In that case, I suggest you slow down your running until you git gud.",,Anonymous,,,US,,1530722769 177490475,177517755,2018-07-04 16:49:02,">>177517446 8 minutes is my usual pace, today was closer to 10. It's hot and humid as all fuck rn in Florida though. Did you run cross country?",,Anonymous,,,US,,1530722942 177490475,177517783,2018-07-04 16:49:14,">>177517101 nice. rolling.",,Anonymous,,,US,,1530722954 177490475,177517986,2018-07-04 16:51:28,">>177506804 so is omega 3, from fish oil",,Anonymous,,,AU,,1530723088 177490475,177518049,2018-07-04 16:52:05,">>177516583 >Whoever started /SIG/, thank you. This. A million times.",,Anonymous,,,PT,,1530723125 177490475,177518208,2018-07-04 16:53:56,rolling,,Anonymous,,,US,,1530723236 177490475,177518252,2018-07-04 16:54:23,">>177493768 overleaf",,Anonymous,,,US,,1530723263 177490475,177518253,2018-07-04 16:54:23,">>177490475 Roll",,Anonymous,,,IT,,1530723263 177490475,177518343,2018-07-04 16:55:09,">>177490475 roll",,Anonymous,,,US,,1530723309 177490475,177518400,2018-07-04 16:55:40,">>177518208 re-rolling, I dont do art, I dont think this is in the spirit of the post, but anything but art",,Anonymous,,,US,,1530723340 177490475,177518588,2018-07-04 16:57:28,">>177511259 fist time someone wrote IRL using a mouse",,Anonymous,,,BR,,1530723448 177490475,177518642,2018-07-04 16:58:05,">>177495921 pubes are a natural lubricant. ever wonder why shaved pubes makes everything feel sticky?",,Anonymous,,,US,,1530723485 177490475,177518736,2018-07-04 16:58:54,">>177490887 >>177490475 rollan for both",,Anonymous,,,GB,,1530723534 177490475,177518746,2018-07-04 16:59:00,">>177490887 I'll take easy mode for now. Rolling",,Anonymous,,,US,,1530723540 177490475,177518808,2018-07-04 16:59:34,"Day 3 of Nofap. I got up to 3 weeks of NoFap but then relapsed a week ago. hopefully this time i'll be able to stick to it better. Learning French. Reading french newspapers everyday with google translate, and learning 10 words from 5000 most common french words anki deck. Learning Python. Going to start doing SICP(CS book) again, with a goal of finishing by end of summer. Can do better in regards to reading - started Anna Karenina and read it halfway through. I'll finish it in the next 2 weeks. Also have a finance book I'm reading at the moment, will finish that aswell. But the biggest thing of all: i'm accepting responsibility and doing what needs doing. Before, whenever something needed to be done I'd always have the tendency to ask people around me how to do it, or wait for them to do it themselves. New things always scared me, and I generally didn't see myself as a person who leads and does things himself, and does them well. Trying to change it now. Whenever something needs doing - I do it. I do it myself, I try to not question myself and not ask for help. I'm an adult, and an adult should be able to take responsibility for everything around him",,Anonymous,,,,,1530723574 177490475,177518826,2018-07-04 16:59:51,">>177490887 rolling",,Anonymous,,,US,,1530723591 177490475,177518832,2018-07-04 16:59:58,">>177510994 I don't bother calling out any elite, Jewish or otherwise. No matter what, there will be an elite. There will be corruption. I'm happier to focus of myself and the people I love, and leave the other stuff to people like you to stress over. The West is gonna fall anyways imo, American culture has kind of collapsed in itself. I hope Israel isn't nukes because that's where I am. If it is, it is. I hope it doesn't hurt to bad, and that I get a heads up so I can kiss my girlfriend goodbye. You actually sound a bit like a sjw right now lol. Like the ones that say that whites need to apologize for and call out institutalized racism, or men with the patriarchy. It's kind of silly.",,Anonymous,,,IL,,1530723598 177490475,177518979,2018-07-04 17:01:10,">>177490475 >stop picking your nose >cook something that is not frozen pizza >wow you made it! Now for sure you can write a novel and paint mona lisa Geez, I mean, even the sissification challenges are less autistic than this",,Anonymous,,,,,1530723670 177490475,177519108,2018-07-04 17:02:22,">>177518808 I liked the last stuff you said. That shows great improvement, and having a good worth ethic is important. I used to also be scared to take responsibility, because I was worried I would mess things up, but as we improve ourselves we do better and can handle more things. I'm proud of you mon frere",,Anonymous,,,IL,,1530723742 177490475,177519172,2018-07-04 17:02:55,">>177490887 roll",,Anonymous,,,DE,,1530723775 177490475,177519300,2018-07-04 17:04:00,go back to /bant/,,Anonymous,,,GB,,1530723840 177490475,177519329,2018-07-04 17:04:18,">>177490887 >>177490475 Nigs gonna nig.",,Anonymous,,,US,,1530723858 177490475,177519369,2018-07-04 17:04:40,">>177510076 second",,Anonymous,,,US,,1530723880 177490475,177519427,2018-07-04 17:05:13,">>177507087 Yes I do. Average girls in rubber flip flops and sweatpants even turn me on. Seeing a pretty girl",,Anonymous,,,US,,1530723913 177490475,177519505,2018-07-04 17:05:56,What are /SIG/'s thoughts on Jungian philosophy / the idea of striving to individuate?,,Anonymous,,,,,1530723956 177490475,177519681,2018-07-04 17:07:44,">>177490475 rawl",,Anonymous,,,,,1530724064 177490475,177519792,2018-07-04 17:08:48,">>177490475 roll",,Anonymous,,,CA,,1530724128 177490475,177519868,2018-07-04 17:09:32,">>177490475 I did a narley chest workout yesterday. /sig/",,Anonymous,,,US,,1530724172 177490475,177520067,2018-07-04 17:11:18,">>177493271 God is more than that. He is not an abstract meta-concept. It is a person and the universe.He has a name, he is the ever-existant, the all-encompassing, all-knowledgable life. God knows about you, he is in communication with you, in full understanding of who you are and what you stand for. Do not enter this game by using your noetic powers but rather your heart and your actions. Ask for his name and he will respond.",,Anonymous,,,CH,,1530724278 177490475,177520277,2018-07-04 17:13:11,">>177490798 Based.",,Anonymous,,,US,,1530724391 177490475,177520395,2018-07-04 17:14:24,">>177490475 Roll",,Anonymous,,,ZA,,1530724464 177490475,177520465,2018-07-04 17:14:58,">>177493271 WRONG",,Anonymous,,,US,,1530724498 177490475,177520468,2018-07-04 17:14:59,Roll,,Anonymous,1530637640417.jpg,HfTX8UlmgVV/Z9VwwBBSrQ==,RO,,1530724499 177490475,177520576,2018-07-04 17:15:46,">>177493305 no , leaving /pol cause your afraid you'll regress, means your still weak. /pol is the only conservative politics site on the web worth a shit.",,Anonymous,,,US,,1530724546 177490475,177520738,2018-07-04 17:17:01,">>177495593 i tapered off with club soda then alcohol (yes soda is worse than hard liqour)",,Anonymous,,,US,,1530724621 177490475,177520990,2018-07-04 17:19:23,Roll,,Anonymous,,,,,1530724763 177490475,177521089,2018-07-04 17:20:02,">>177490475 r",,Anonymous,,,RS,,1530724802 177490475,177521248,2018-07-04 17:21:24,">>177490655 Porn has given me unironic gender dysphoria because of some fucked up fetishes and despite the fact that I'm decently built man who lifts heavy as per my job, (I most certainly have some improvements to make, but I'm still fairly rough and muscular) and have no problem socializing I still see myself as inferior to women. This is 5 days on NoFap and I'm constantly only lasting 2 weeks at most because my inferiority complex gets to me and I eventually bust a nut out of depression. All this porn has taught me that I'm inferior to women and that they are stronger and dominant despite the fact that I am the man in charge of my family and know how trash masculine women are at doing anything.",,Anonymous,,,US,,1530724884 177490475,177521330,2018-07-04 17:22:09,">>177509527 i genuinely like it. You should be proud of it because you did something unusual and interesting today, something outside of the norm of your life. Plus it looks like any minimalist modern art that you would see hanging the MoMA",,Anonymous,,,US,,1530724929 177490475,177521405,2018-07-04 17:22:52,https://www.youtube.com/watch?v=DrypkCi3AzE,,Anonymous,30581598_1591544207625162_3975616843021122880_n.jpg,J2Pg9o/phFftGXcfp2kquQ==,SE,,1530724972 177490475,177521415,2018-07-04 17:22:58,">>177490475 these threads need to be daily. they help me immeasurably, and im sure the same is true for other anons.",,Anonymous,,,GB,,1530724978 177490475,177521429,2018-07-04 17:23:03,">>177490475 r o l l",,Anonymous,,,DE,,1530724983 177490475,177521489,2018-07-04 17:23:40,">>177510020 these look genuinely professional. Pretty great work even if you are using templates. Ive saved them both.",,Anonymous,,,US,,1530725020 177490475,177521498,2018-07-04 17:23:42,">>177490475 rolling",,Anonymous,,,IL,,1530725022 177490475,177521601,2018-07-04 17:24:38,">>177521429 that's a coincidence, I was thinking about painting again two days ago.",,Anonymous,,,DE,,1530725078 177490475,177521815,2018-07-04 17:26:14,">>177490475 Is there anyway to get rid of stretch marks? I lost 135 pounds over 2 years and they're everywhere.",,Anonymous,1529678707894.png,645LeduxH3VpwzriqYBAZg==,,,1530725174 177490475,177521895,2018-07-04 17:26:53,">>177510347 craft pizza with homemade dough, homemade sauce, soprasetta, genoa salami, buffalo mozerella, brustcheta, watercress, etc.... You can do a lot with pizza. Plus it is a very fun and very impressive date idea recipe.",,Anonymous,,,US,,1530725213 177490475,177521963,2018-07-04 17:27:33,">>177509527 Been wanting to work on a decently lengthed animation project for a long time and today I finally sat down and actually did an important portion of it. Feels good man.",,Anonymous,,,US,,1530725253 177490475,177521979,2018-07-04 17:27:39,">>177514859 I won't forget! Please deliver.",,Anonymous,,,CZ,,1530725259 177490475,177521996,2018-07-04 17:27:49,">>177521248 The fact that you can recognize what porn does to you and that you fight it to the best of your ability implies me to think that you are a good man unworthy of an inferiority complex. The psychological disease they've exposed you to throughout your whole life is very difficult to dig out. You can do it however, because you are a good man just like the rest of us.",,Anonymous,,,US,,1530725269 177490475,177522197,2018-07-04 17:29:30,">>177521815 Water fasting causes your body to consume its scar tissue. Don't overdo it like an idiot and die of an electrolyte-deficiency-induced heart attack.",,Anonymous,,,US,,1530725370 177490475,177522364,2018-07-04 17:30:54,">>177521815 IIRC stretch marks fade over time but never completely disappear. Build some muscle volume and use aloe vera on the stretch marks every now and then. Having a mix of healthy fats in your diet like minimally processed dairy, fish, nuts and coconut oil while getting fit",,Anonymous,,,SE,,1530725454 177490475,177522446,2018-07-04 17:31:35,">>177490475 >grease the groove >either What Pavel means by grease the groove: execute a few 70% reps every so often during the day, spaced at least an hour apart. You shouldn't have to make a choice in this case.",,Anonymous,,,GB,,1530725495 177490475,177522484,2018-07-04 17:31:57,">>177517101 nice fuck yeah. Proud of you brother. Try it gain day after tomorrow. Aim for 2.5 miles. Goal setting is important. t. couldn't run .5 miles 2 months ago but now I run a 5k every day",,Anonymous,,,US,,1530725517 177490475,177522702,2018-07-04 17:33:42,">>177518808 good work lad. Keep it up.",,Anonymous,,,US,,1530725622 177490475,177522711,2018-07-04 17:33:45,"I'm off the liquid jew 3 months now lads, and I've been going to the Gym 3 times a week. It's a slow process, but I'm getting there. Hell if I can unfuck my shit, anyone can. Future's bright bois",,Anonymous,1530037540434.jpg,OrP1tn+IMysFm8vXX3TPrQ==,IE,,1530725625 177490475,177522787,2018-07-04 17:34:24,">>177490475 Rolling",,Anonymous,,,US,,1530725664 177490475,177522979,2018-07-04 17:35:57,">>177490475 I've already stopped drinking for the last 3 days. Let's roll for more suffering and glory",,Anonymous,,,US,,1530725757 177490475,177523068,2018-07-04 17:36:52,">>177490887 rollo",,Anonymous,,,AU,,1530725812 177490475,177523081,2018-07-04 17:36:58,">>177521963 nice work mi amigo. Care to share? At least share it in the future sig thread whenever youve finished it.",,Anonymous,,,US,,1530725818 177490475,177523265,2018-07-04 17:38:32,>>177490475,,Anonymous,,,DK,,1530725912 177490475,177523358,2018-07-04 17:39:27,">>177490475 Roll",,Anonymous,,,IE,,1530725967 177490475,177523363,2018-07-04 17:39:32,">>177522979 I've also been fucking around with poetry again. It's something I loved to do as a kid and want to try it again. Maybe /SIG/ might care to read it. Just a rough draft as of right now. It will need more tweeking. The world is what it is and I am my own, if I dare lay any claim to it, it should only be that which arises from the idea of “what exactly is my own”? Yet not through conquest and war do I take hold of such a birth, but through the mere recognition that even though I am inconsequential, I am also of infinite worth. I am no deciduous heir of fortunes untold. I only have but a little parcel of lung, a heaving breath that transcends all the moments before I was ever here, and will be long after I’m gone. I am the poet, neither chosen, less observed. I am a man born into a world of sun, filled with the words that make up the world under the selfsame one. My pain is that I will die before that which I speak will become that which I love. We all are born into, and feel, this eternal pain within. We see what should turn into beauty become the same sin all over again. I am just a simple man and what I think is never really mine. But this pain I carry, I carry for the world that is mine. It seems so easy to speak a loving word instead of dealing with the reality which we observe. Still, I promise that while I am here I will discover the reason for the meaning of the pain that we all conserve. Someday that remains a long ways off, they will remember the days which I observed. I hope that they will say of me “he purchased the pain that was his to perceive and answered it in a way of worth.”",,Anonymous,,,US,,1530725972 177490475,177523476,2018-07-04 17:40:47,">>177522711 Good job",,Anonymous,polguts1.png,ykZaYM6H3OqP8Rd3z/jRcw==,SE,,1530726047 177490475,177523693,2018-07-04 17:43:04,">>177521996 I hope I am. It doesn't help that I was raised in a feminist household and despite the fact that I am essentially the man who earns as well as helps my family out, the women of my family have nothing but complaints about how ""unreliable"" and ""incompetent"" I am. I know women are stupid but it's really hard to not just let it get to me. Doesn't help that the fetishes I got into were femdom, muscle girls, etc. and it further cemented my inferiority complex. The funny thing is I've kicked dyke-ish women in the past but some days I literally just ""feel"" like I'm too weak and just relapse.",,Anonymous,,,US,,1530726184 177490475,177523784,2018-07-04 17:44:00,">>177523476 Thank you Sven. Have you been taking up anything lately to better yourself? I see you rolled a 7 earlier, get cracking on a nice political book. My mate is currently reading The Strange Death of Europe and highly recommends it.",,Anonymous,,,IE,,1530726240 177490475,177523940,2018-07-04 17:45:35,"OP here, anyone want to take over the next one? Ill post another /sig/ tomorrow or the day after. I'm going to post my painting I make in one of the future ones, as thats what I rolled on the hardmode. I look forward to reading all of you short stories and everything. BIG THANKS to those anons who actually followed through and made infographics and wrote short essays. And also big thanks to the mods of this board for not deleting or moving this. I believe they may have finally seen what /sig/ is about. Or maybe they just havent been active in the last few days. Lets hope that they saw the light. Thanks, feel free to bake another bread but Im done for the day. Love you guys.",,Anonymous,xdgO3I7OTCSZpgvVr3dvw0WJGSpykNCRcYx0FtzoUsE.jpg,JCEmGQ71SR90re6eo9OkIg==,US,,1530726335 177490475,177524055,2018-07-04 17:46:43,"Current status: Pros: >started going to gym again. Feels good. >cold showers only now >started translating books >started learning Russian >eating pretty fucking healthy now >first week of nofap and noporn behind me >bought additional gear for the upcoming racewar >learning for my gun license >experimenting with meditations Cons: >still can't get rid of vaginal jew, still losing money to escorts >still neck deep in degenerate fetishes with these ladies >still couldn't conquer sugar jew. Down to one 250ml of sugary drinks/day though. >>177490887 Rolling >>177495250 >biting skin off fingers Goddamn, need to work on that as well. Also thanks to OP for making a bread. Thank fren.",,Anonymous,c90fd180019d4a8f1be5bdc9958189fa--nuremberg-trials-jokes.jpg,D39K1anaBbjn5yc55mtdLQ==,CZ,,1530726403 177490475,177524112,2018-07-04 17:47:18,Make new b4 they shut it down.,,Anonymous,,,BG,,1530726438 177490475,177524623,2018-07-04 17:51:55,">>177522711 Alcohol-related crimes are the only crimes whites commit the majority in, you're doing God's work.",,Anonymous,,,US,,1530726715 177490475,177524732,2018-07-04 17:52:51,">>177490475 >tfw when already gardening and writing and exericising piece of cake",,Anonymous,,,PR,,1530726771 177490475,177524787,2018-07-04 17:53:28,">can I get a ""(You)"". >I need that sweet hit of dopamine. >it's like a fix, crawling around in my skin. >that sweet ecstasy of self gratification I get from someone validating me and my existence. >I need my fucking candy >please man, mang, I'll suck yo dick mang. pretty much sums up 4chan now. (((they))) found a way to turn it into reddit/faceberg. anywho, I'm signing off. going to spend time with my family. I wish you peace my brothers and sisters. And if nobody else loves you, then I love you. Ya'll have a happy 4th of july!",,Anonymous,,,US,,1530726808 177490475,177524955,2018-07-04 17:55:08,">>177523693 I've been doing noporn and lowfap for a long time. I'm 8 days into nofap. We'll do it together. Next time you think about fapping just remember that when you let those sexually disgusting thoughts into your head (((they))) are happy. You've given them what they wanted. You actively hurt your ability to function as a man of your family.",,Anonymous,,,US,,1530726908 177490475,177525147,2018-07-04 17:56:55,">>177490887 Roll",,Anonymous,,,,,1530727015 177490475,177525403,2018-07-04 17:59:14,">>177490887 Rollin Today I golfed 18 holes and did some lifting afterwards. Will most likely do some reading tonight, going to be starting Democracy: The God That Failed by Hans Hermann Hoppe, and will probably read a bit of The Brothers Karamazov as well. Also gonna throw one of my favorite /sig/ pics into this thread for all of you fine people.",,Anonymous,1527185966106.jpg,GUsFG4Jx8qZ3qQgY7RWm+w==,US,,1530727154 177490475,177525579,2018-07-04 18:01:04,">>177490547 Esketit",,Anonymous,,,GB,,1530727264 177490475,177525976,2018-07-04 18:04:39,">>177523784 Yeah i'm taking a good ponder on what i should be reading. Otherwise I've slacked with exercise since i went to visit family over summer. But will get my shit straight and gym even more often when i get back to my next university semester",,Anonymous,,,SE,,1530727479 177596291,177596291,2018-07-05 09:39:29,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1530783569 177596291,177596371,2018-07-05 09:40:21,"The kikes want you weak, indifferent, and dead. Don't let it happen",,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1530783621 177596291,177596448,2018-07-05 09:41:17,"Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1530783677 177596291,177596496,2018-07-05 09:42:07,"Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] /pol/ IODINE Public Service Announcement https://archive.fo/BJQ9I > pic related How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,Self improvement guide.png,vWLuLYZEfJGM8xdq+SI5Yg==,US,,1530783727 177596291,177596630,2018-07-05 09:43:52,"Blessed be the mods who don't shoa these threads. SIG is 100% political > pic related",,Anonymous,SIG is political.png,8ACXlPUcrVlwq6V7XHPBtA==,US,,1530783832 177596291,177596693,2018-07-05 09:44:43,,,Anonymous,1529061046045.jpg,yOwtJf9PzT82BFKhaoq0Gg==,US,,1530783883 177596291,177596793,2018-07-05 09:45:53,>>177596693,,Anonymous,1528995069840.png,cemasU8aRIMnKdU+ckF39g==,US,,1530783953 177596291,177596803,2018-07-05 09:45:59,">>177596291 >Christianity: a Religion for SHEEP https://nationalvanguard.org/2018/06/christianity-a-religion-for-sheep/",,Anonymous,,,IT,,1530783959 177596291,177597075,2018-07-05 09:48:17,>>177596793,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1530784097 177596291,177597087,2018-07-05 09:48:24,"No amount of self improvement will change the fact that I'm 5'5""",,Anonymous,1520121729_Sad_pepe.jpg,l12ZVlSi3EbBnXLp/rUb8w==,US,,1530784104 177596291,177597407,2018-07-05 09:51:58,">>177596291 >no fap Actually bad for your balls. Everything in moderation",,Anonymous,,,CA,,1530784318 177596291,177597572,2018-07-05 09:54:11,">>177596291 >algiz rune and christian cross on the same wall",,Anonymous,6DAE9A6F-AE66-4F5D-A32B-7F65F9DEFC5B.jpg,+ZwVJ8ZRvbfzwA8BDOAQJg==,SE,,1530784451 177596291,177597612,2018-07-05 09:54:36,Hahaha penis,,Anonymous,,,US,,1530784476 177596291,177597744,2018-07-05 09:56:35,">>177596291 >believe wholly in self improvement >believe in making my own destiny instead of going with the flow >believe in working for myself instead of being a wage slave until retirement >start multiple businesses >all of them fail >still at the very bottom of the barrel I wish I never cared.",,Anonymous,1529870486004.png,lApNj04YB8MsLmPkngig5g==,GB,,1530784595 177596291,177597954,2018-07-05 09:59:20,">>177597744 Keep trying. Are you reading and learning or just banging your head against the wall? You have to keep REALLY TRYING not just pretending you are trying and doing the same thing over and over.",,Anonymous,,,US,,1530784760 177596291,177598015,2018-07-05 10:00:08,">>177596496 Honestly even the people who work at Whole Foods know their iodine is not as good as the one from infowars. Buy that one just for quality alone. Also, Alex has dropped more redpills than anybody even he does avoid the question.",,Anonymous,,,US,,1530784808 177596291,177598108,2018-07-05 10:01:30,">>177597954 With every failure, I do indeed learn a valuable lesson, so in theory, I should succeed eventually, but holy fucking shit is it demoralizing.",,Anonymous,,,GB,,1530784890 177596291,177598114,2018-07-05 10:01:35,"Music for men. https://youtu.be/tVugVQsjyaI https://youtu.be/W12J7BYlj-E https://youtu.be/BpbM8djgzwM https://youtu.be/p30QHbD8018 https://youtu.be/40Su9Lq4ixk https://youtu.be/X0h-cGdiNq8",,Anonymous,1529709845215.jpg,uHvbBToI1Nr1+QSvTGE0zA==,US,,1530784895 177596291,177598312,2018-07-05 10:03:55,">>177598108 Only if you let it be. You should look at successful people and how many times they failed and how much effort they put in. Most only look at successful people and call them lucky because they have no concept of the grit and soul that went into it. Every day is a battle. Pick the battles to win the war. Can't win them all.",,Anonymous,,,US,,1530785035 177596291,177598456,2018-07-05 10:05:39,">>177597087 maybe not, but getting fit is the great equalizer, why be a 6ft something giant when your a weak unfit piece of ugly trash? Better off being 5'5"" of a pure, beautiful human masterpiece",,Anonymous,,,AU,,1530785139 177596291,177598648,2018-07-05 10:08:13,">>177598108 https://www.youtube.com/watch?v=PznJqxon4zE",,Anonymous,,,US,,1530785293 177596291,177598987,2018-07-05 10:12:40,"i made it 21 days without bitting my nails, and now i dont feel the need to do it like i did. Now i need a new healthy habit, any sugestions?",,Anonymous,1529347004306.png,Q30fvrc2mCIn+Lo2BRqetA==,ES,,1530785560 177596291,177599182,2018-07-05 10:15:29,">>177596291 Don't read Siege. Read Pierce, Mosley, Rockwell, and of course the OG's and great Philosophers.",,Anonymous,,,GB,,1530785729 177596291,177599296,2018-07-05 10:17:06,">>177598987 Reading books. Drinking water. Taking walks. Learn about Cooking good meals.",,Anonymous,,,US,,1530785826 177596291,177599467,2018-07-05 10:19:14,">>177598312 >>177598648 Thanks, familio. Well said, and great video too.",,Anonymous,1425925805613.png,FcuQWbLCTX2qlZK/xBWMSQ==,GB,,1530785954 177596291,177599474,2018-07-05 10:19:20,">>177596291 okay I'm getting my life in more order now. >I've gone to /fit/ to really research my diet etc, I've done a big shop of good wholesome food, and cut out all sugar. I'm staying as low on carbs as possible. Gone for higher fat and protein diet. >Bought myself a new good water bottle to help me track drinking more water everyday. >Taking nutrient supplement >Fixed neck posture >Paying attention to nature, doing my garden >Haven't looked at any porn yet to see body results of course but I'm already feeling alot better and focused. But theres still alot to tackle: >Cleaning up my whole house >doing more workouts >more reading >stop biting my fucking fingers and I'm going to read a bit and go to bed to help have a good productive day tomorrow. Best of luck my fellow /sig/ heilers",,Anonymous,GodEmperor.png,KZsP8rLQj9IUG9SsUKLXcA==,AU,,1530785960 177596291,177599622,2018-07-05 10:21:02,">>177596291 The greatest of generals",,Anonymous,1283269117851.png,AVmdoAhLvH3VzhMkcgFjtA==,AU,,1530786062 177596291,177599821,2018-07-05 10:23:37,">>177599474 This image seems highly fucking heretical",,Anonymous,1525460357652.jpg,DxLF1YZk24Gg1SmacxaxPQ==,AU,,1530786217 177596291,177599933,2018-07-05 10:24:52,"I'm so sick of thinking everyone's better than me at everything I try to do. No matter how much I've improved, every single day I just feel like everyone else can do everything I do but better with barely even a cursory effort. I don't think it's even based in reality whatsoever at this point yet it's all I feel.",,Anonymous,,,US,,1530786292 177596291,177600336,2018-07-05 10:29:51,">>177599933 conquer yourself first brother, what others do is no matter in that battle.",,Anonymous,,,US,,1530786591 177596291,177600498,2018-07-05 10:32:09,">>177596496 Can I just get iodine from food?",,Anonymous,,,US,,1530786729 177596291,177600646,2018-07-05 10:34:07,">>177600336 It does though. Especially with the thing I try to improve at most which is playing instruments. It's very much a competition, you have to be the best person available for people to want to play with you, and especially if you want to play with good people. Even just seeing someone post a picture of a drumset they recently bought is now at the point of instantly making me think ""fuck, they're probably much better than me"". I'm even having dreams where I try to play something then immediately get shown up. I'm getting really tired of it, but I don't know how to fix the problem.",,Anonymous,,,US,,1530786847 177596291,177600756,2018-07-05 10:35:35,">>177597407 >Actually bad for your balls. explain",,Anonymous,,,AU,,1530786935 177596291,177600791,2018-07-05 10:36:05,">>177600646 well in that context, yes it is a competition of skill. what l am telling you though is that you need to win that mental battle first. meditate on it.",,Anonymous,,,US,,1530786965 177596291,177600907,2018-07-05 10:37:36,">>177596291 I've been exercising for 1 to 2 hours every day for over month. I feel amazing and I wish did this when I was a teen (mid 20s now). But exercising makes me extremely horny which makes nofap almost impossible. I get the worst blueballs and its almost torturous because of how painful it is. I won't stop exercising but this is shitty",,Anonymous,,,US,,1530787056 177596291,177600928,2018-07-05 10:37:52,">177597087 If you're 5'5 remember you can still be happy with a girl who is 5'0, just go to Vietnam",,Anonymous,,,JP,,1530787072 177596291,177601084,2018-07-05 10:39:43,">>177600498 Yes, however it is in insufficient quantities to what is needed for your endocrine system and to detox the fluoride and bromide bonded to your brain's receptor sites. I take 6 drops of nascent iodine a day. Nascent is more easily digestible and is more bioavailable than lugols. Upon starting to take it you might experience some mild detox symptoms, but they don't last long.",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530787183 177596291,177601348,2018-07-05 10:43:21,">>177600791 Well, I definitely agree there. I'm scared to work with other people because of how inferior I think I am, and I feel like it's just going to be pointless self-torture and embarrassment, so I don't do it. Do you have any methods for trying to ""meditate"" on it effectively?",,Anonymous,,,US,,1530787401 177596291,177601441,2018-07-05 10:44:30,">>177596291 >>177596371 Reminder that these threads ALLWAYS get moved to /bant/. Stop being retarded stop making these threads.",,Anonymous,,,US,,1530787470 177596291,177601832,2018-07-05 10:49:07,">>177596291 What if I want to start my journey with a bound?",,Anonymous,,,US,,1530787747 177596291,177601866,2018-07-05 10:49:32,">>177600907 Give examples of your exercises",,Anonymous,,,US,,1530787772 177596291,177602184,2018-07-05 10:53:22,">>177596630 Hey I wrote that haha",,Anonymous,,,US,,1530788002 177596291,177602263,2018-07-05 10:54:27,">>177597087 I knew a guy who was 5' 5"" and was banging hot chicks like it was going out of style. Just because the difficulty setting is on hard doesn't mean you can't beat the game.",,Anonymous,1513722969530.jpg,S5/cLlfzqhf7BwHkiAFoPw==,US,,1530788067 177596291,177602273,2018-07-05 10:54:39,">>177598987 Chewing that Greek chewing gum to grow your jaw Push-ups Calf raises",,Anonymous,,,US,,1530788079 177596291,177602291,2018-07-05 10:54:52,"Let's hear some words of P U R I T Y from writer and performer Charls Carroll. Stop engaging in self-destructive behaviours and purify your thoughts. https://youtu.be/iyYPVXmAlgI https://youtu.be/Ke4K5f4zsRY https://youtu.be/_I44TJcya7g https://youtu.be/6APiPNsOyz8",,Anonymous,,,RU,,1530788092 177596291,177602391,2018-07-05 10:56:11,">tfw twisted my ankle >not that bad but I can still feel some strain after a day Guess I'll wait a bit more and I'll return to the gym.",,Anonymous,,,PL,,1530788171 177596291,177602485,2018-07-05 10:57:12,This thread was moved to >>>/bant/5734893,,Anonymous,,,,,1530788232 177611868,177611868,2018-07-05 12:48:25,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 Triangular Ascension - Honor https://youtu.be/spDWqtpJi1c Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528077046345.jpg,aoSHE6vhLGft+xIHv387eA==,,,1530794905 177611868,177612928,2018-07-05 12:59:27,Bump,,Anonymous,1484689005536.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,,,1530795567 177611868,177615180,2018-07-05 13:23:39,Bumping because yesterdays SIG threads were great,,Anonymous,,,SE,,1530797019 177611868,177615487,2018-07-05 13:26:52,">>177612928 why do scanlines literally make everything look better?",,Anonymous,,,US,,1530797212 177611868,177616011,2018-07-05 13:32:11,">>177615180 They usually are.",,Anonymous,niggerarts.jpg,0JV518rFXtdcVYoyn47dRA==,,,1530797531 177611868,177618718,2018-07-05 13:58:45,">>177616011 Agreed. But, what have you done today anon, to be better than yesterday?",,Anonymous,,,,,1530799125 177611868,177619250,2018-07-05 14:03:42,">>177615180 Thanks dawg",,Anonymous,,,US,,1530799422 177611868,177619530,2018-07-05 14:06:25,"Mods. Please don't move this. Yesterday's threads were great and all about politics. /sig/ is a /pol/ staple. It's not meant for /bant/. /sig/ is a political movement to reclaim the sturdiness, independence from the state, and mental/emotional/spiritual/political strength necessary to effect change. This is more political than any "">name my band"" thread or nigger hate thread. Also, roll.",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1530799585 177611868,177619691,2018-07-05 14:07:53,"Started cycling the 4 mile trip to work (rather than drive). Had major jelly-legs at first and was nearly breathless after only a minute. Now I get there nearly as quick as I drove. Thanks /sig/! (car hasn't been driven for months though so I might get rid of it).",,Anonymous,,,GB,,1530799673 177611868,177619829,2018-07-05 14:09:16,">>177611868 >be me trying to quit degenerate fetishes involving emasculation >Sees a post on social media around that >Now been tempting to search, random phone call stopped me. What should I do to pretty much stop these train of thoughts so that I don't let my mind return to some feminized weak beta male self. The fact that I'm searching for the most emasculating shit out of urges even though I know that I am stronger makes me absolutely ashamed of myself.",,Anonymous,,,US,,1530799756 177611868,177620189,2018-07-05 14:12:39,need to finish uncle ted's manifesto,,Anonymous,,,,,1530799959 177611868,177620523,2018-07-05 14:15:45,">be physically and mentally fatigued all the time >try everything in the book to get more energy and move on with my life >go to doctor for myriad testing >everything fails >can't evade the feeling that it has a physical origin and not a psychical origin >have random conversation with relative who tells me both my grandfather and great-grandfather had serious heart issues, the latter being bedridden at 35 >""oh shit"" moment >start going over symptoms in head >pressure in chest when standing up, especially in mornings >high heart rate that never settles down when standing, no matter how long >inability to exercise for long >shortness of breath that requires me to take a breather despite triviality of physical activity >my fucking nails have that characteristic ""clubbing"" arc >check old photos myself and realize the clubbing must have started within past months or years wish me luck boyos, I think I may have figured out what the fuck is wrong with me. Have an EKG appointment coming up.",,Anonymous,qt.jpg,hvgL9ocEEYRtwZxJHVNoUw==,US,,1530800145 177611868,177620555,2018-07-05 14:16:02,"Reminder to be /fit/, /fa/, socially adept and well-spoken if you want to be taken seriously and help the movement Rotting and being afraid to go outside your comfort zone not only harms you as an individual, it also serves to hinder the potential development of whatever political movement or ideology you support https://www.youtube.com/watch?v=TZ3hpwEfrYg",,Anonymous,,,GB,,1530800162 177611868,177620705,2018-07-05 14:17:39,">>177619829 Meditate. Sit on your (made) bed or on the floor and focus on your breathing. Breathe in for 7 seconds. Breathe out for seven seconds. Focus all energy on breathing. Feel the breath pass over your nostrils. Feel the air fill your lungs. When a thought pops into your head, label it, then discard it. Do this for a couple minutes. Once your mind is empty, keep it so for a few minutes. Bring your mind back into the middle. You must do this every single day. For at least 7-10 combined each day. I usually only do it once but a lot of people do it in the morning and again right before bed. Try to associate masturbation with the feeling you get right after you cum, instead of the build up. No matter how turned on you are, how perfect the video is, etc., just remember that at the end of it you'll be cleaning up jizz off your hands while trying to quickly close the video due to disgust. Also, try not to get turned on at all in the first place. Avoid social media, since snapchat and instagram are ovens for mental illness. They're controlled, overtly so, so it's not surprising that using them will """"""coincidentally"""""" lead you to some content that arouses you. Find glory in refusing to submit to your baser instincts. Stay strong.",,Anonymous,,,US,,1530800259 177611868,177620812,2018-07-05 14:18:43,">>177619530 I do 1/3 of this already but roll anyway",,Anonymous,,,US,,1530800323 177611868,177620832,2018-07-05 14:18:52,">>177619530 roll",,Anonymous,,,BE,,1530800332 177611868,177620905,2018-07-05 14:19:38,">>177619530 >spray bottle chemicals yes master couldn't possibly clean without them",,Anonymous,,,US,,1530800378 177611868,177621459,2018-07-05 14:24:50,">>177619530 Roll Please be something good",,Anonymous,,,US,,1530800690 177611868,177621466,2018-07-05 14:24:52,"How do I build an enthusiasm for reading? Sometimes I feel glimpses of this enthusiasm when I think about all the books on my reading lists and how our ancestors didn't have shit like video games and TV and had plenty of time to read, and were thus probably more intelligent at our ages. Hell, Maimonides was in his 20's (maybe even younger, can't remember) when he wrote one of the most influential works of kikery in history. Every time I sit down with a book, I start getting bored. I'm sick of it. I also read some books really slow, Revolt Against the Modern World is taking forever to get through because I'm trying to absorb each sentence at a time. Any tips on reading, /sig/?",,Anonymous,170.jpg,G5kTvZ7UPUt2YPBimamDsA==,US,,1530800692 177611868,177621803,2018-07-05 14:28:09,">>177621466 Your brain has moulded itself, via neuroplasticity, to excel at shallow and distracted tasks. The only way to fix this is to force your brain to rewire by your own change of behaviour. The best way to do this is to spend a limited amount of time online, and more reading, reading until you feel this boredom then do anything besides shitposting or wasting time online. Eventually your brain will realise it needs to rewire itself and will do so.",,Anonymous,,,GB,,1530800889 177611868,177621921,2018-07-05 14:29:23,">>177619530 yeet",,Anonymous,,,CA,,1530800963 177611868,177621949,2018-07-05 14:29:36,">>177619530 Roll",,Anonymous,1528508740283.jpg,uOnK21/mDv91LoI99qS9fQ==,US,,1530800976 177611868,177622084,2018-07-05 14:31:00,">>177620523 Praying for you, boyo. Get well soon.",,Anonymous,,,US,,1530801060 177611868,177622300,2018-07-05 14:33:12,">>177611868 Your reading list is shit and I want to punch you in the throat",,Anonymous,,,US,,1530801192 177611868,177622385,2018-07-05 14:34:04,"Just wanted to say to you faggots that this shit works. I ended up selling my gaming PC. How I devote my free time now how completely changed my life. Sold some of my crap and bought a weight set. No porn. Trying to eat better. I also cut out TV completely. I focused on my BJJ (6 years) and boxing (1 year). It's been easier than I expected, I do have more drive now. Ultimate goal is just more discipline at living a healthier life. Keep at it.",,Anonymous,,,US,,1530801244 177611868,177622541,2018-07-05 14:35:31,">>177622300 my reading list: harvard classics + bible What's yours?",,Anonymous,,,US,,1530801331 177611868,177622693,2018-07-05 14:36:50,">>177622385 I sold my gaming PC and bought an old, busted motorcycle for £50, and now instead of sitting inside and being a useless sack of shit I'm learning about mechanics as I fix it up to be usable again. It's amazing how much better it feels to genuinely succeed at something, rather than the simulated success that you get from video games.",,Anonymous,,,GB,,1530801410 177611868,177622867,2018-07-05 14:38:23,">>177621466 >reading Julius Evola This is why. It's not exactly fun literature. Extremely dense philosophy or politics is not easy reading. Try reading No Country for Old Men or The Road. Relatively short, really great books that are narrative based and still extremely redpilled. If you don't like reading dense historical philosophy books, that just makes you a normal person. Save that shit for after you get into the habit. Start with some stories.",,Anonymous,,,US,,1530801503 177611868,177622926,2018-07-05 14:38:55,">>177619530 Rolling",,Anonymous,,,SE,,1530801535 177611868,177623024,2018-07-05 14:39:45,"Roll for reading. I'm Currently reading Suttree so I won't be rolling.",,Anonymous,IMG_5484.jpg,XiLDrV/zHq/OllAP7jaa4g==,US,,1530801585 177611868,177623247,2018-07-05 14:41:45,">>177622693 >>177622385 I'm glad I never got *too* into video games. Of course I played a ton in high school but I have that up pretty much right when PS4 came out and I didn't feel like spending $600 when my PS3 was still good. I haven't bought a new game in years. I never play anything anymore. I'm gonna take all my games to gamestop today and sell them, even for pennies. Only today cuz you guys just reminded that I have probably 30 PS3 games that I haven't open in years.",,Anonymous,,,US,,1530801705 177611868,177623271,2018-07-05 14:41:51,">>177622867 I always recommend The Once and Future King because the chapters are relatively short, but it's still a great story with lots of great lessons it's never too late to learn.",,Anonymous,,,GB,,1530801711 177611868,177623398,2018-07-05 14:42:52,"I can't improve myself without money How can I make some more money? It is currently my biggest limiting factor",,Anonymous,36c0af67ecf34b1a747d976ba397e131.jpg,nxV07PKa92/P6K7QEk5U9w==,US,,1530801772 177611868,177623435,2018-07-05 14:43:15,">>177619530 Roll",,Anonymous,,,GB,,1530801795 177611868,177623614,2018-07-05 14:45:06,">>177623398 >I can't improve myself without money False meme. Self improvement is free because it largely start with your own mind.",,Anonymous,,,GB,,1530801906 177611868,177623725,2018-07-05 14:46:03,">>177623398 Download a cryptocurrency app. Spend $2000 now to make $200000 in 10 years. Thank me later.",,Anonymous,1495609560044.png,e3dwVxCZQ96IL4Vg/52Sjg==,,,1530801963 177611868,177624142,2018-07-05 14:50:05,">>177623725 I don't have $2000 Like I said, money is my biggest limiting factor",,Anonymous,,,US,,1530802205 177611868,177624293,2018-07-05 14:51:28,">>177624142 Go dance for shekels. Spend 20 dollars then.",,Anonymous,,,,,1530802288 177611868,177624308,2018-07-05 14:51:35,">>177622867 I figured this was the case. I read 1984 extremely fast, felt like I got stuck in the mind of Orwell and was following his train of thought rather than reading word-by-word. When it comes to Evola or just heavier reading like philosophy in general, it takes forever to get through.",,Anonymous,,,US,,1530802295 177611868,177624310,2018-07-05 14:51:36,">>177619530 Roll",,Anonymous,,,US,,1530802296 177611868,177624321,2018-07-05 14:51:44,">>177623725 how often can I buy and sell? can I buy and sell like 30 times in one day, or is there a limit?",,Anonymous,,,US,,1530802304 177611868,177624364,2018-07-05 14:52:10,">>177623024 Well I hope I don't get banned for responding to this.",,Anonymous,,,US,,1530802330 177611868,177624384,2018-07-05 14:52:22,">>177624142 Then start to accrue savings. Like the Richest Man in Babylon said, pay yourself before you spend even a penny of your earnings.",,Anonymous,,,GB,,1530802342 177611868,177624544,2018-07-05 14:53:48,">>177624384 I have bills you NEETs. Try living on your own without help from mom and dad.",,Anonymous,,,US,,1530802428 177611868,177624578,2018-07-05 14:54:13,">>177619530 Rolling",,Anonymous,,,US,,1530802453 177611868,177624648,2018-07-05 14:54:57,">>177624544 >I have bills you NEETs So do I. That's why you put money aside before paying anything else, making allowances in what you spend with what remains.",,Anonymous,,,GB,,1530802497 177611868,177624972,2018-07-05 14:58:02,">>177624321 You could. But its better to forget about it for 10 years. That's the best plan instead of stressing every day. Robinhood or Coinbase are good apps.",,Anonymous,,,,,1530802682 177611868,177625098,2018-07-05 14:59:17,">>177623398 Learn a trade. Electrician, plumber, etc. Good pay, honest living.",,Anonymous,,,US,,1530802757 177611868,177625164,2018-07-05 14:59:53,"Anything for how to stop being some r9k tier faggot afraid of social interaction and confrontation? The thought of defending a viewpoint of mine seems horrifying, but I don't want to just be some Joe Rogan cuck who agrees with anything anyone says Any books on how to just stop being afraid, or is it just a trial and error thing where I just need to stop being a faggot and go outside",,Anonymous,1459948589901.jpg,fR2IxvOCZwwBxI45A2tZeA==,US,,1530802793 177611868,177625493,2018-07-05 15:03:10,"Reading List Cringe from 1-10 >Brave New World >9 >1984, >8 >The Prince 5 >Crippled America 10 >Bitcoin 4 Dummies 11 >Zen And The Art Of Motorcycle Maintenance 5 All the books you posted are loosely related to self improvenemtn, especially when it comes to will power, self-discipline and excercise. This list comes off edgy and autistic. How about posting something practical and useful?",,Anonymous,,,US,,1530802990 177611868,177625502,2018-07-05 15:03:15,">>177625164 Run two miles every morning until your testosterone levels double.",,Anonymous,,,,,1530802995 177611868,177625607,2018-07-05 15:04:23,">>177625493 Okay then.... Stop being a keyboard warrior and provide constructive suggestions.",,Anonymous,,,,,1530803063 177611868,177625635,2018-07-05 15:04:37,"I want to form friendships. Ive had oppurtinties to befreind people at the gym but I always end up avoiding them thinking ""i'll be exposed"" as the fucking autist I am. How do I get over myself and let the dice roll?",,Anonymous,,,SE,,1530803077 177611868,177625759,2018-07-05 15:05:45,">>177625098 I'm a programmer and poor as shit",,Anonymous,,,US,,1530803145 177611868,177625929,2018-07-05 15:07:30,">>177611868 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1530803250 177611868,177626212,2018-07-05 15:10:25,">>177615487 because in some ways, analog was better anon. >>177616011 keked 'n checked >>177611868 Keep these threads going OP, it helps everyone involved. We're doing meme magic in here. Get /fit/, get active, take control of your lives anons. The only person you can rely on at the end of the day is yourself.",,Anonymous,1530815240766.jpg,Jqpk73urmxUOzM8/asK/3g==,,,1530803425 177611868,177626641,2018-07-05 15:14:20,">>177625164 I feel you anon, I'm in a similar place and I don't know what the answer is, but I will tell you something I've noticed about myself that I feel is a symptom of a deeper problem. I have always been extremely ticklish and remain so to this day. I was never forced to play sports or do any athletics and was thus never exposed to typical ""masculine"" activities. Couple that with the fact that I was raised by a feminist mother and a quasi-neutered father, and I am literally having to learn what is in my nature, how to be a man. But back to what I was saying about being ticklish. This may seem like a weird thing to bring up. But I think being ticklish and skittishness in general is directly related to the fear of social confrontation. The reason is because in order to not feel ""tickled"", you have to surrender to the other person. You have to ""post up"" to them, because being ticklish is a fearful reaction against another person confronting you. It takes an act of courage to throw ticklishness aside and stand up straight to another person. When I say it's an act of surrender, I mean that you're literally throwing yourself and your courage at another person so that they have no power. Compare it with this analogy. Imagine someone pulls a gun on you and points it at your head. My immediate reaction would be to coil back in fear. But some people would stare right down the chamber in an act of courageous defiance. This is the same energy dynamic of being tickled. In other words, it is this courageous act of defiance that we lack. We lack the courage to surrender ourselves, to stare ridicule and embarrassment down like the barrel of a gun and say, ""Come at me, bro."" And when we regain this courage to do this, then we will fulfill the attitude that was implicit in the old sagas of our ancestors, the attitude of living for the sake of eternity, of identifying with something greater than ourselves, a greatness that is not effected by the pettiness of ridicule.",,Anonymous,2860156.main_image.jpg,B1o30+m7Mu7beUXeRRbPuw==,US,,1530803660 177611868,177626767,2018-07-05 15:15:36,">>177625098 I just quit my job as a plumber and idk what to do now..",,Anonymous,,,US,,1530803736 177611868,177626823,2018-07-05 15:16:08,">>177611868 Bitcoin is a meme. The vast majority of bitcoin are amassed in a handful of wallets. Three or four people could tank the market in an instant if they were so inclined.",,Anonymous,,,US,,1530803768 177611868,177626841,2018-07-05 15:16:16,">>177620523 get well soon anon. I think it was Walter Russell who said that (and we all sort of know it here) problems in your life directly affect you children indirectly. Even psychological problems. It's passed on genetically. The vibrations and oscillations are carried on by the offspring, like a ghost. This is how entire civilizations are loosely ""coheazed"" as a group. It's not just a cultural thing, or conscious thing. There is a very unconscious aspect that affects all of us, passed down through the ages. Read up on Carl Jung and the archetypes. You can change anon, you can heal. And every ounce that you heal, will be passed on to your children, strangely even if they are already born.",,Anonymous,1530728625972.jpg,IIkZpna4DcotxFKkAjIFJA==,,,1530803776 177611868,177627073,2018-07-05 15:18:29,">>177626641 Thanks for that analysis anon.",,Anonymous,,,US,,1530803909 177611868,177627127,2018-07-05 15:18:57,">>177626823 Nice try, shlomo. You're on your way to riches and you don't want the goyim to be successful as well.",,Anonymous,,,,,1530803937 177611868,177627144,2018-07-05 15:19:02,">>177619530 Roll",,Anonymous,1530041252865.png,qMEH66T/d3oKJvDdmzmxcQ==,DE,,1530803942 177611868,177627238,2018-07-05 15:19:56,">>177625929 deep man, thank-you",,Anonymous,,,,,1530803996 177611868,177627350,2018-07-05 15:21:00,">>177625759 How much do you make and what part of the country are you in? >>177626767 Working plumber or master plumber? There's something for everyone. https://www.onlineschoolscenter.com/30-high-paying-trade-school-degrees/",,Anonymous,,,US,,1530804060 177611868,177627522,2018-07-05 15:22:36,">>177625164 >>177626641 Im not a fan of Jordan Peterson, but i watched a video a while back that explained that children, especially boys, that are not rough housed by a father figure develop all the symptoms that you describe. I offer no cure, but ""getting up and doing it"" is about the only way around it. You must take the masculine approach and reclaim your birthright. You have to have the courage to ""just do things,"" regardless of the outcome, regardless of what others think of you. Who cares what they think anyhow? You must be the man, the father figure you never had, and then be the father figure to others who were like you. It's an epidemic right now due to our societies, and we must reclaim them.",,Anonymous,1529647637664.jpg,bHBSZog/cDBcXqJ77JmM0Q==,,,1530804156 177611868,177627589,2018-07-05 15:23:12,">>177627127 No, it is a meme and will soon be killed off and replaced. If you don't know how it works, learn so you will know why you should invest in a different coin.",,Anonymous,,,US,,1530804192 177611868,177627616,2018-07-05 15:23:32,">>177625164 You might try and get a service industry job to practice social interaction. I became a bartender but now I’m breaking a slight alcohol addiction. Pretty good at sales now.",,Anonymous,,,US,,1530804212 177611868,177627637,2018-07-05 15:23:45,">>177619530 Roll nigger role",,Anonymous,,,US,,1530804225 177611868,177627744,2018-07-05 15:24:40,">>177627522 Any time my father roughed me around, my mother would came to my aid and talk about how irrational and angry he was. They divorced later and now that I'm older, I'm not happy with how my mom approached the issues. I just don't know how to reclaim my true nature now. I'm seriously on the verge of enlisting in the military at this point.",,Anonymous,,,US,,1530804280 177611868,177628123,2018-07-05 15:28:21,">>177627144 Saved Has anyone here tried this?",,Anonymous,,,GB,,1530804501 177611868,177628163,2018-07-05 15:28:45,"hardmode roll, stay tuned lads",,Anonymous,Sig_Roll_HARDMODE.png,is7H2SND9OJYZDVSjx3pZA==,US,,1530804525 177611868,177628190,2018-07-05 15:29:00,Thx OP. Faggot mods can eat shit,,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1530804540 177611868,177628302,2018-07-05 15:29:56,">>177628163 This is the painting I did yesterday. Obviously my technique needs some work and I've never actually tried to paint a portrait before (or anything at all outside of elementary school). I tried hitting up /ic/ for advice but the whole thing was just anime.",,Anonymous,IMG_5554.jpg,v22evL1IDyDT+UzasyLCZA==,US,,1530804596 177611868,177628393,2018-07-05 15:30:56,">>177628302 Fuckin phone rotation goddamnit Anyway feel free to give me harsh critique >inb4 tree niggers",,Anonymous,,,US,,1530804656 177611868,177628499,2018-07-05 15:31:54,">>177611868 >How to better yourself: I did with the help of the New Yankee Workshop on Youtube.",,Anonymous,,,FR,,1530804714 177611868,177628517,2018-07-05 15:32:02,">>177628123 Tried what?",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530804722 177611868,177628760,2018-07-05 15:34:01,">>177628302 >I don't know how to draw X, so I'll draw them smaller classic. Don't hesitate to sketch a lot and work your volume just by drawing some statues.",,Anonymous,,,FR,,1530804841 177611868,177628948,2018-07-05 15:35:43,">>177625502 Is this actually >>177626641 Interesting analysis >>177627522 >You must be the man, the father figure you never had That's good advice, but at the same time, that's the hard part",,Anonymous,,,US,,1530804943 177611868,177629222,2018-07-05 15:38:03,">>177628302 I quite dig the style. That said the proportions seem a bit off, mostly with the hands and the rifle. But that just comes with experience i guess. If you work that out, you could make quite the decent artist so keep going and keep us updated.",,Anonymous,,,DE,,1530805083 177611868,177629260,2018-07-05 15:38:18,Start with yourself,,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1530805098 177611868,177629516,2018-07-05 15:40:39,">>177628302 just keep at it, bro. you'll learn way more by actually doing the thing than reading about how to do it.",,Anonymous,,,US,,1530805239 177611868,177629532,2018-07-05 15:40:44,">>177628760 yeah I realized the hands were so fucked up. I can actually to them really well with pen, but this is my first time painting and the brushes werent agreeing with me. But mostly i just fucked up the perspective and tried to save it with blurryness. I'm gonna watch some youtube videos because I would love to be able to paint good portraits",,Anonymous,,,US,,1530805244 177611868,177629627,2018-07-05 15:41:30,">>177628123 >>177628517 Sorry I meant this image here >>177626841",,Anonymous,,,GB,,1530805290 177611868,177629771,2018-07-05 15:42:51,">>177625493 The following books will change your life, and you will be one step ahead in life. This is what you should have been taught in school. Might is Right Winning Through Intimidation: Robert Ringer Millionaire Fastlane/Unscripted MJ DeMarco The Diary of a Napoleonic Foot Soldier The Memoirs of Casanova ( Specifically listed because Casanova is more learned than Nietzsche, Schopenhauer, Oswald Spengler, and Julius Evola all of whom never put their actions to work, and were mostly just writers with philosophical fantasies, that also take FOREVER to get to their main points such as Evola by mumbling for several books to get to the point of mankind needing Transcendence to survive ( A higher meaning). With Casanova's book you get see the outcomes of his action's in his youth, and the consequences/conquests. Plus how to attract females, and escape from a prison. It is literally the best book ever written.) Voltaire's works, a contemporary of Casanova, by reading both you will get the feel of the 18th century, Atheism, Deism, also discusses (Transcendence in an argument with Casanova, so NO EVOLA was not the first person to come up with that idea) the boiling point of the French Revolution, and what leads to Napoleon. Xenophon Anabasis The Life of Cesare Borgia+The Prince for more historical perspective so that you aren't a complete retard. Cryopedia: Education of Cyrus For My Legionaries Genghis Khan and the Making of the Modern World: Jack Weatherford Culture of Critique Robert Greene's 48 laws of Power, 33 Strategies of War, and Mastery. Yellow Kid Weil, by J.R. Weil Read these and you'll be a step ahead of your peers. They are useful and practical if you are not a complete idiot.",,Anonymous,vikingvsjew.jpg,1NQqWX+uSxefZGtbV4vC8g==,US,,1530805371 177611868,177629886,2018-07-05 15:44:03,"There’s a lot people do to naturally increase testosterone like avoid plastics, nofap, lift heavy, avoid fluoridated water, but what about pinning a TRT dose of test e or the like to offset the estrogenic chemicals we come in contact with everyday? I just started a TRT dose of 200mg test e a week. It’s cheap if you get the powder. Also, I’m quitting gaming, nofap, and working out.",,Anonymous,,,US,,1530805443 177611868,177630018,2018-07-05 15:45:20,">>177629771 About to read For My Legionaries after reading How to Read a Book by Mortimer Adler",,Anonymous,,,US,,1530805520 177611868,177630188,2018-07-05 15:46:46,">>177619530 Roll",,Anonymous,,,US,,1530805606 177611868,177630356,2018-07-05 15:48:18,">>177627744 I think ""rough and tumble play"" it the keywords. Also ""creativity."" Anything by Jordan Peterson in that area might help. >>177628948 It's the hardest. Makes men out of boys.",,Anonymous,1530333215356.jpg,HkhVUmyIDuc+G+z8yvSQnw==,,,1530805698 177611868,177630378,2018-07-05 15:48:33,">>177619530 Rolling.",,Anonymous,,,HU,,1530805713 177611868,177630387,2018-07-05 15:48:37,">>177627589 I have multiple coins because I did my research already. Bitcoin Bitcoin Cash Ethereum Litecoin Monacoin",,Anonymous,1513749609297.jpg,uUktn1shdPbxRIobez2Tjw==,,,1530805717 177611868,177630500,2018-07-05 15:49:32,">>177619530 roll",,Anonymous,,,RS,,1530805772 177611868,177630710,2018-07-05 15:51:34,">>177630018 That is a very good book. I'd also highly recommend reading Diary of a Napoleonic Foot Soldier afterwards. 600,000 men went to Russia, and only 25,000 made it back. EPIC that the author survived, and also gives you insight into the human mind/survival.",,Anonymous,,,US,,1530805894 177611868,177630952,2018-07-05 15:53:36,This book is good for people having a harsh life.,,Anonymous,stronger-than-hate.jpg,V5WzJIBo17HkGLvx5IDW1A==,FR,,1530806016 177611868,177630966,2018-07-05 15:53:41,">>177630356 Do not read anything by Jordan Peterson.",,Anonymous,,,US,,1530806021 177611868,177630989,2018-07-05 15:53:55,">>177630387 how many times a day can I sell on one coin? also, what are your thoughts on link? why did you pick monacoin?",,Anonymous,,,US,,1530806035 177611868,177631146,2018-07-05 15:55:07,">>177629627 I posted the iodine pic, i think it's true. I spent all day researching it yesterday, everything checks out. funny enough, i started on chelated minerals+vitamins couple months back. Only ones that have really ever worked and didn't make me sick. Went and checked them, 150%DV iodine. Articles seem to suggest that in the 18-1900's people took as much as 8 grams in a dose. also, it appears that most of the side effects are from fluoride and bromide leaving the body, and the body will store up to 1.5 grams of iodine, with the smallest concentration in thyroid, the OPPOSITE of how we normally think. Takes a long time at higher doses before you detect it levaing body in urine samples, which means its being absorbed and utilized. Double check everything, this is the internet you know. I could be wrong. Pic related to thread. Don't be this guy.",,Anonymous,1530741554388.jpg,GUsFG4Jx8qZ3qQgY7RWm+w==,,,1530806107 177611868,177631226,2018-07-05 15:55:45,">>177629516 >>177628760 >>177629222 Tried to fix the most offending hand by removing it entirely. I don't think there's much more I can do to salvage this so I'll put it in a corner to dry and find a paint-along on YouTube and then revisit portraiture after I get the basics of oils. Thx for your kind words.",,Anonymous,image.jpg,T0a9Ny1Nxt5t1ggvFX/nrw==,US,,1530806145 177611868,177631237,2018-07-05 15:55:51,">>177630989 Monacoin is Japan's new national cryptocurrency. Dig in now. I'm telling you. Right fucking now.",,Anonymous,,,,,1530806151 177611868,177631314,2018-07-05 15:56:34,">>177630387 Then you will know that Bitcoin itself is a dead end because the developers for it refuse to push out updates to increase the transaction speeds because they make profit from running transactions",,Anonymous,,,US,,1530806194 177611868,177631335,2018-07-05 15:56:45,">>177629771 I'm gonna need you to make an infographic of this for easy reuse. Plus, you rolled a 1 so just pretend like you got it off of: >>177628163 Thanks lad.",,Anonymous,,,US,,1530806205 177611868,177631375,2018-07-05 15:57:03,">>177630710 Will definitely look into it then",,Anonymous,,,US,,1530806223 177611868,177631420,2018-07-05 15:57:25,">>177631237 Answer my other questions faglet",,Anonymous,,,US,,1530806245 177611868,177631439,2018-07-05 15:57:34,">>177631314 Noobs will always buy into it as well as Bankers because its the brand name.",,Anonymous,,,,,1530806254 177611868,177631556,2018-07-05 15:58:41,">>177631237 What app do you use to buy monacoin?",,Anonymous,,,US,,1530806321 177611868,177631667,2018-07-05 15:59:46,">>177630966 I wholesomely agree. But for the sake of the discussion, he's not entirely wrong. as I noted here>>177627522, im not exactly a fan of his, but he has interesting topics and facts. I am aware that he has handlers, but it would seem that he is not happy about it in the least. Especially after he was forced to answer about jewish overrepresentation in government and media. Just trying to help a fellow /SIG/anon",,Anonymous,,,,,1530806386 177611868,177631717,2018-07-05 16:00:10,">>177631439 Noobs: for now. Bankers: No, they are recognize the issue stated which is why they are investing in Ripple instead.",,Anonymous,,,US,,1530806410 177611868,177631791,2018-07-05 16:00:55,">>177631226 Don't do that. Once a painting is done it's done. Look at it and see what you want to improve. Do it better next time. Let your mistakes serve yourself as a reminder of where you have come from, and where you want to go. Don't just earse them.",,Anonymous,,,DE,,1530806455 177611868,177631859,2018-07-05 16:01:27,">>177631717 More on this: https://www.fool.com/investing/2018/01/14/which-cryptocurrencies-have-the-fastest-transactio.aspx",,Anonymous,,,US,,1530806487 177611868,177631920,2018-07-05 16:01:56,">>177619530 God I love /sig/, wish we had these threads more often. ROLL NIGGA",,Anonymous,,,US,,1530806516 177611868,177631925,2018-07-05 16:01:57,">>177629627 Oh, yep. I take 6 drops nascent iodine a day and have been doing so for the last year. It's been generously beneficial in clearing up brain fog and improving brain function. > fluoride from water and bromide from bread are both toxic and share same receptor sites in the brain as iodine > take iodine to reset endocrine system and detox your brain from those harmful chemicals Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] /pol/ IODINE Public Service Announcement https://archive.fo/BJQ9I > pic related How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,,,US,,1530806517 177611868,177632072,2018-07-05 16:03:15,">>177631925 Soooo..... Eat more salt?",,Anonymous,,,,,1530806595 177611868,177632119,2018-07-05 16:03:45,">>177632072 pls respon",,Anonymous,,,US,,1530806625 177611868,177632211,2018-07-05 16:04:34,">>177631146 See >>177631925",,Anonymous,H On the family and each roll.png,bzA0DqJN3EUa4kFm2CU7ig==,US,,1530806674 177611868,177632555,2018-07-05 16:07:34,">>177632072 >>177632119 Can't get the amount you need to detox and reset your endocrine system. Drops are the only way to do so, that I am aware Also, for any fathers out there DO NOT VACCINATE > pic related",,Anonymous,20180430_153030.jpg,84mG5t3vssg6+1+ZNhVC1Q==,US,,1530806854 177611868,177632707,2018-07-05 16:08:58,">>177632072 read the packaging. youre looking for either sodium iodide or potassium iodide. preferably potassium as sodium is shitting up our diets. But beware, most salt from local restaurants and what not, even some from the store, have bullshit like sodium aluminosilicate. you dont want aluminum in your diet. its common in most mainstream pizzas as a dough conditioner. its sodium aluminum phosphate/sulfate. Stay healthy fren.",,Anonymous,1529632439207.png,YJuZRbwjWeo8kGvGr15PQA==,,,1530806938 177611868,177633249,2018-07-05 16:14:13,">>177619530 ill give it a roll",,Anonymous,,,US,,1530807253 177611868,177633358,2018-07-05 16:15:16,">>177623024 >21 Don't ever read Kafka, especially not for /sig/ purposes, all his tales reflect his self loathing and his fears. This is literally the opposite of what /sig/ should read and take inspiration from.",,Anonymous,,,DE,,1530807316 177611868,177633576,2018-07-05 16:17:08,">>177620705 I'm sorry I wish I didn't close the tab because I eventually searched for almost an hour about things that only emasculated me. Did not fap and proceeded to meditate and then work out. This is one tough journey, I finally put a block site and put a random password so I can't remove it.",,Anonymous,,,US,,1530807428 177611868,177633631,2018-07-05 16:17:35,bump,,Anonymous,124624653465.png,aMlTzfnvB/+CSwKt9oP0iA==,US,,1530807455 177611868,177633727,2018-07-05 16:18:29,">>177619530 rollllll",,Anonymous,,,US,,1530807509 177611868,177633997,2018-07-05 16:20:52,"sup /sig/, I need advice. I'm working on an infographic for those who don't read books. I want a couple suggestions of ""starter-books"", which are books that young men who never read will be able to enjoy. They should be: >short (less than 300 pages) >redpilled (obviously) >themes about manliness, masculinity, violence, self-reliance, etc. >a narrative, (doesn't need to be exclusively fiction.. but it must follow a narrative.. so no heavy philosophy or political essays) >fun >preferably modern My two suggestions so far are Fight Club and The Road. Both are themes of perseverance, preservation, masculinity, violence, independence, etc. Both are short, modern, and quick reads. I typically suggest one of these two books to friends who want to start reading. People who haven't read since high school. And then they come back to me 2 weeks later and tell me they've inhaled the book. From there I suggest genres or authors they might like. So /sig/, I need some suggestions. Easy, short, fun, redpilled books to suggest to noobs. Thank you in advance.",,Anonymous,,,US,,1530807652 177611868,177634067,2018-07-05 16:21:37,">>177633576 wow, good idea. I'm stealing this.",,Anonymous,,,US,,1530807697 177611868,177634228,2018-07-05 16:23:17,">>177632555 >do not vaccinate Bullshit.",,Anonymous,,,,,1530807797 177611868,177634287,2018-07-05 16:23:47,Reminder that deadlift is the best lift and if you don't do it you're missing the best lift for maximizing your growth hormone.,,Anonymous,1516200120575.png,7sijirTo5QHeC2veBfD97g==,NL,,1530807827 177611868,177634549,2018-07-05 16:26:14,">>177634228 Only child in family not vaccinated, only healthy one bunch. sorry for anecdotal evidence.",,Anonymous,1526582336203.jpg,SASH1Mgwu61Kmz4yr1ik0w==,,,1530807974 177611868,177634612,2018-07-05 16:26:57,">>177633358 I used to really get into Lovecraft, but then I realized he was not /pol/ incarnate as I once thought. He was a man who kind of hated life. Since getting passed that, I've started reading fiction that has really improved my life and my social abilities.",,Anonymous,,,US,,1530808017 177611868,177634679,2018-07-05 16:27:46,">>177619530 rolling",,Anonymous,,,DZ,,1530808066 177611868,177635055,2018-07-05 16:31:35,"alright, need some help, i tried going other places but got nothing >working on project >probably the 1 year anniversary of this creative project thing, passionate about >have already written 3 edited versions of it, left it until this year when i have the time to >realize i've changed alot >get ready to start writing >automatically hate what i've made and keep starting over >this has sunk into other aspects, always finish things in the middle because i realize what i've done was stupid but not really sure >how do i stop being so introspective and thinking about cringe and just do it",,Anonymous,,,DZ,,1530808295 177611868,177635133,2018-07-05 16:32:16,">>177634549 >>177634228 Kike shills every time",,Anonymous,1525090808385m.jpg,2iUAUsW0qUwBxZ9V3mxnog==,US,,1530808336 177611868,177635193,2018-07-05 16:32:53,">>177634549 >>177634228",,Anonymous,15294917471461123687654.png,QEpl71uJg2YuDqjZMXmTAw==,US,,1530808373 177611868,177635207,2018-07-05 16:33:04,">>177629886 Don't quit lifting brah",,Anonymous,,,US,,1530808384 177611868,177635253,2018-07-05 16:33:42,">>177634549 >>177634228 R",,Anonymous,20180621_072732.jpg,f3eVGbDHXPVE22Vxp0YreQ==,US,,1530808422 177611868,177635282,2018-07-05 16:33:57,">>177634549 >grew up in an area with crisp, delicious, untreated, barely-even-filtered well water >perfect teeth >never had a single cavity or tooth ache in entire life to this point Why does zog lie?",,Anonymous,,,US,,1530808437 177611868,177635307,2018-07-05 16:34:13,">>177634549 >>177634228 I",,Anonymous,20180621_074201.jpg,vF8rHNNNuqws4M2Y+qpc7g==,US,,1530808453 177611868,177635320,2018-07-05 16:34:20,">>177634067 I desperately need my brain and whatever is getting my urges to connect. I'm a moderately muscular man who's trained, lifts heavy furniture every day as per work and when it's not the internet the women I think about courting (not fucking) are actually average 22-29% women with moderate body fat. For some fucked up reason every time I'm on the internet and I see some masculine thot instead of wanting to beat her for becoming an ugly mess who can't properly birth children, I get massive massive urges. I want to get turned on by breasts again and not degenerate bullshit.",,Anonymous,,,US,,1530808460 177611868,177635408,2018-07-05 16:35:08,">>177631335 Here is an infographic.",,Anonymous,bookstoread.jpg,zIZvNnWStts54/ASyDViZA==,US,,1530808508 177611868,177635424,2018-07-05 16:35:14,">>177634549 >>177634228 E",,Anonymous,20180620_081718.jpg,b1Ki0dSMa1d/A3y94dPnmw==,US,,1530808514 177611868,177635435,2018-07-05 16:35:19,>>177611868,,Anonymous,1529792026799.jpg,F3eQjrycwpUbSmpZkcWw5A==,US,,1530808519 177611868,177635459,2018-07-05 16:35:34,">>177635133 whole family un vaxx till 16 all 7 of us are healthy almost all the time. vaccines are jew poison for the goyim",,Anonymous,,,CA,,1530808534 177611868,177635485,2018-07-05 16:35:48,">>177623725 Is this a meme or is it really legit. I don't wanna wage slave the rest of my life.",,Anonymous,,,GB,,1530808548 177611868,177635551,2018-07-05 16:36:29,">>177634549 >>177634228 P",,Anonymous,Aluminum autism in mice.jpg,geWAOzplipXSRBk41nQGBg==,US,,1530808589 177611868,177635804,2018-07-05 16:38:57,">>177635133 Take influenza out of 2016 and it’s pretty much the same as 1983. >Let’s throw in the optional flu shot to make it look more scary",,Anonymous,4911970E-E3E2-4D54-8890-227618D628AD.jpg,MQS9C8OoPVNboDq4hBmOaA==,US,,1530808737 177611868,177635933,2018-07-05 16:40:06,">>177619530 rollan",,Anonymous,1516751247032.jpg,hfxFKU75wjuLRiIJMHa2Hg==,US,,1530808806 177611868,177635955,2018-07-05 16:40:22,">>177628302 Gravities Rainbow. Pretty redpilled if you can get through it.",,Anonymous,,,US,,1530808822 177611868,177636046,2018-07-05 16:41:21,">>177620523 Hey this is a minor item but it may help you somewhat. Start taking Tumeric, curcumin, Ginger in some form every morning. These spices will reduce internal inflamation and increase blood flow. Not a cure all, no single thing is. But I guarentee you will notice improvements in your breathing and physical health. Pineapple as well.",,Anonymous,,,US,,1530808881 177611868,177636068,2018-07-05 16:41:39,">>177628163 render onto me a roll",,Anonymous,,,US,,1530808899 177611868,177636074,2018-07-05 16:41:41,">>177635320 No fap for 14 days made me like tits again. I genuinely thought that I would never like boobs again. Try it for two weeks. Once your brain is no longer reinforced with perverseness and sissy porn and testicle abuse and futanari and all the weird shit from /d/, it truly doesn't take that long to go back to normal.",,Anonymous,,,US,,1530808901 177611868,177636089,2018-07-05 16:41:46,">>177628302 That's an interesting artstyle, definitely enjoyed.",,Anonymous,,,US,,1530808906 177611868,177636202,2018-07-05 16:42:45,">>177635055 Why do you hate it? Does something major need to change for you to start enjoying the project again? Stop being introspective and just do it, think of it as a challenge to complete. Go back after its complete and think about why you do/don't like it. Learn from it, move onto next project. Eventually you write so much you stop giving a shit and worry more about making it work, and from there is where things start to work. Focus on completing tasks sooner, the longer it takes the more likely you'll change and dislike the idea.",,Anonymous,,,US,,1530808965 177611868,177636368,2018-07-05 16:44:14,">>177619530 Rolling",,Anonymous,,,US,,1530809054 177611868,177636415,2018-07-05 16:44:36,">>177635320 It's probably the same feedback loop or what the fuck ever that a porn addict suffers from. He doesn't want to fap to floppy trap benis necessarily, but after years of conditioning with a habit that evolution hasn't prepared him for, it's all that gets him off. My friend was like this. He says that you should simpy follow a nofap protocol, but get smart with it. Visualize yourself in 90 days, the two potential paths you could go down. One where you change nothing, and you still get a hard on to masculine women (which is extremely fucking gay irl and disgusting and the type of men who are turned on by this are a lost fucking cause). Then the other, where you make a change, and abstain from even touching your dick when you see an image or think about a gymshark roastie (which is entirely reasonable since you're a man and under natural, healthy circumstances you would never EVER think about approaching a woman who isn't nubile and utterly feminine with a nice soft ass and quality natural tits you can actually play with). That's just what my friend thinks you should do. Do w/e you think is right.",,Anonymous,,,US,,1530809076 177611868,177636524,2018-07-05 16:45:41,">>177635055 What is this project, exactly? Just writing or more? One thing I can definitely say is to just shitpost notes down and don't write anything concrete. I presume it's a small project so quite literally write down the plot of all your episodes/chapters in little notes (can make them amusing if you want) and just write the whole thing once you feel satisfied with the concept.",,Anonymous,,,US,,1530809141 177611868,177636970,2018-07-05 16:50:05,">>177629886 Good shit brah I'm running a cycle of 500mg a week with 40mg of dianabol Might dump a few infographics relating to PEDs if there's interest",,Anonymous,1411402649085.jpg,kI5vKvZjLMuPrSL7XQ/FXw==,GB,,1530809405 177611868,177637010,2018-07-05 16:50:23,">>177611868 >Have a glass of good wine, no more cheap shit. What makes the expensive stuff healthier ?",,Anonymous,1529907365300.gif,pZsLlI59C7ubTiWOSraWIQ==,IL,,1530809423 177611868,177637053,2018-07-05 16:50:45,I don’t think there’s any hope for me lads. I’m a shitskin,,Anonymous,DE0AFBD1-B224-49CF-901E-60BA4C2150A4.png,kjI1PRHV8qNwR4vxkeyQxw==,US,,1530809445 177611868,177637338,2018-07-05 16:53:24,">>177619530 roll",,Anonymous,,,US,,1530809604 177611868,177637373,2018-07-05 16:53:46,">>177635055 I think you wrote it because you were still developing. You sound younger. Sincerity and passion are difficult things to force, and you sound like you were in some kind of developmental stage. So keep developing it. Or start over with something new, count it all as a learning experience, strip from it what you find legitimate if you want to re-use it. That is the liberty of doing it independently anon.",,Anonymous,,,US,,1530809626 177611868,177637639,2018-07-05 16:56:16,">>177626641 You are at a great advantage in recognizing this while you are still young. Your references in life are in good part based on what was modeled for you by your Mom and Dad. If your Dad was not a good role model, then you do not have the natural reference points upon which to play such a role. And likely your Dad never got them from his Dad so it perpetuates. The botom line is that it is now your responsibility to learn and practice those things that were not taught to you during childhood. Resentment is the immature response. Rather accept your position in life and accept that you now are at the beginning of a journey to learn and practice daily what you have learned. And NEVER attempt to judge yourself as in ""am I who I want to be now?"" This is self defeating as everything in life is a two step forward, one step back kind of process and judging oneself can be self defeating. Rather commit to yourself that you will continuously seek out to learn and then practice those things that will make you ultimately turn into the person you want to turn into. It works, I promise. One other piece of advice me Momma gave me that was most helpful. Do the things you fear. I could not always adhere to this advice, but generally when the option was to do it, or to shy away out of fear of whatever, i would go forward because it was so ingrained in my psyche that this is what i must do.",,Anonymous,,,US,,1530809776 177611868,177637878,2018-07-05 16:58:29,">>177636074 i was sitting in the bus behind a cute girl and legitimately looking at her neckline and side profile was arousing nofap literally made me feel attraction the way i haven't felt it since I was 13, more so even",,Anonymous,,,,,1530809909 177611868,177638126,2018-07-05 17:00:46,">>177637010 I think it's like a different kind of feedback loop desu. Like it's different from getting schemed. One could bake two cakes of the exact same ingredients and etc. and sell one for 5 shekels, the other for 25 shekels, and people are so fucking stupid that most would unironically say the 25 shekel cake tastes better. But when it comes to things like wine, cars, clothes, etc. The quality is important, it completely changes the experience. It serves as a sort of status confirmation as well, to the point where it may actually give you some kind of health benifit, confirming to yourself or to others that you made it. Like driving luxury cars, some faggots released a study this week that said high T men prefer luxury cars as opposed to others. Luxury cars are not only a different experience from other cars, but they display your status. I thought they taught all this stuff at yid school.",,Anonymous,,,US,,1530810046 177611868,177638536,2018-07-05 17:04:27,">>177637053 You're right. You are not welcome here. >>177637010 Neither are you.",,Anonymous,,,US,,1530810267 177611868,177638836,2018-07-05 17:07:14,">>177619530 rolling",,Anonymous,,,BS,,1530810434 177611868,177638902,2018-07-05 17:07:43,">>177638536 Why?",,Anonymous,,,US,,1530810463 177611868,177640033,2018-07-05 17:18:11,">>177638902 >shitskin",,Anonymous,,,US,,1530811091 177611868,177640195,2018-07-05 17:19:33,">>177636415 I haven't tried the visualization aspect, and perhaps that's why I've been failing. The funniest part is I actually hate muscular Crossfit roasties irl and feel more disgusted than anything. I just have to stop purposefully searching for emasculation and get this shit done. I want to naturally desire dominating fertile, well-endowed women and get my mind to properly think like the man I am rather than having some feminized bullshit constantly in my mind. >>177637053 What kind of shitskin? Indian or Arab? If the latter get yourself motivated, learn whatever you need to get to some Arab country and start destroying the Jewish controlled ISIS forces that are destroying your homeland. I respect /sg/ lads all the way.",,Anonymous,,,US,,1530811173 177611868,177640771,2018-07-05 17:24:40,">>177640195 >The funniest part is I actually hate muscular Crossfit roasties irl and feel more disgusted than anything My friend feels the same way about fat chicks, but for years he was fapping to bbw pron. This issue of anavarthots is absolutely a porn addiction-related thing with you anon. You must purge it.",,Anonymous,,,US,,1530811480 177611868,177641253,2018-07-05 17:29:08,I just made this. Please provide input so I can fix it or improve it if necessary.,,Anonymous,Christianity Infograph SIG.png,0ay50wPRnZaBF0eaVqLC+g==,US,,1530811748 177611868,177641727,2018-07-05 17:33:46,">>177641253 Is this in photoshop or MSPaint? It looks good but if it's in photoshop I can help with some design elements.",,Anonymous,,,US,,1530812026 177611868,177642590,2018-07-05 17:41:57,">>177633997 bump for interest. Please keep posting this until you get a good list going. I think this is a great idea. Some ideas I have, some are a bit juvenile, but I think that's what you want: >Ender's Game >Flow My Tears, the Policeman Said >Swiss Family Robinson >Farmer Boy >The Lion the Witch and the Wardrobe >The Adventures of Huckleberry Finn >Hatchet >Where the Red Fern Grows",,Anonymous,,,US,,1530812517 177611868,177642651,2018-07-05 17:42:33,">>177641727 paint.net...",,Anonymous,,,US,,1530812553 177611868,177643152,2018-07-05 17:47:25,">>177642651 >>177641727 here is a link for the pdn file. looks like I accidentally merged the layers though. https://ufile.io/9kgai",,Anonymous,,,US,,1530812845 177611868,177643224,2018-07-05 17:48:13,">>177623024 can someone explain book of the new sun for the love of god. There's obviously some sort of overarching symbolism but I can't get it.",,Anonymous,,,US,,1530812893 177611868,177643312,2018-07-05 17:48:55,">>177611868 I was depressed, almost suicidal yesterday but I feel much better today after work. Spent a lot of time talking to people at my new job. Does this mean I have a good job?",,Anonymous,1523695160205.jpg,stZzSXEI3ybckQGTtt4c7w==,US,,1530812935 177611868,177643340,2018-07-05 17:49:10,">>177635485 Research the price of Bitcoin 10 years ago vs now.",,Anonymous,,,,,1530812950 177611868,177643492,2018-07-05 17:50:26,">>177611868 Fucking shut up with that pork shit.",,Anonymous,,,GB,,1530813026 177611868,177643724,2018-07-05 17:52:29,">>177643340 also what it was worth December 2017 vs. right now",,Anonymous,1357346389077.jpg,WGjDVnS8Zo52uE7I81TgZA==,,,1530813149 177611868,177643759,2018-07-05 17:52:44,">>177611868 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS Can I have source on this claim? I eat quite a bit of pork, I'll start drinking kefir everyday again to help repair the damage.",,Anonymous,,,GB,,1530813164 177611868,177643984,2018-07-05 17:54:40,">>177628163 rollin",,Anonymous,,,US,,1530813280 177611868,177644014,2018-07-05 17:54:55,">>177619530 Rollin",,Anonymous,bro_nan.jpg,veZ9A8q6posaefxN5L9kCw==,US,,1530813295 177611868,177644224,2018-07-05 17:56:34,">>177635955 I read that book twice and I know I missed over half the references and didn't understand the other half at all.",,Anonymous,,,US,,1530813394 177611868,177644634,2018-07-05 18:00:08,">>177619530 Yes, cancer up that room goyim. Make ya bed too, don't forget.",,Anonymous,,,US,,1530813608 177611868,177644672,2018-07-05 18:00:30,">>177642590 Oh shit I totally forgot about Hatchet. That was my favorite book. My list so far has a few of these, but I've got a broad range of genres. I'm think I'm gonna make it like an inside circle is the starting point, and if you read that one and likes it, an arrow will take you towards some intermediate works in that genre, for example >starter: read The Road >option 1: horror: American Psycho, then Mary Shelley, then Dracula >option 2: apocalypse: One Second After, then Book of the New Sun, etc. Same will be done for westerns, sci-fi, etc.",,Anonymous,,,US,,1530813630 177611868,177644855,2018-07-05 18:02:06,">>177635193 by this graph, it appears every disease was disappearing anyway. im not sure if youre calling me a kike shill, but i was calling the other anon a kike shill also. >>177635307 i dont understand this one or its totals/percentages. not enough info about it. we better memegfx",,Anonymous,,,,,1530813726 177611868,177645167,2018-07-05 18:05:02,">>177623024 literolling",,Anonymous,,,US,,1530813902 177611868,177645370,2018-07-05 18:06:39,TEACH ME TO MAKE MONEY I'M SO POOR I DONT WANT TO GO BACK TO WORK,,Anonymous,1530675772007.jpg,MvAzBHlAlKMqoZSCH+40TQ==,US,,1530813999 177611868,177645917,2018-07-05 18:11:27,">>177643492 Then stop consuming what is basically food AIDS",,Anonymous,,,,,1530814287 177611868,177646009,2018-07-05 18:12:16,">>177645370 Download Coinbase. Buy crypto. All of them. Nao",,Anonymous,,,,,1530814336 177611868,177646149,2018-07-05 18:13:32,">>177619829 Dig into the feelings that made you associate that with eroticism in general. You get turned on because you should be fucking mad that anyone would say anything to /treat you that way, but you feel like you don't have the prerequisite status to get mad at it, so you've channeled the rage that you should feel at shame and embarassment into the next highest physiological response- sexual arousal. FUCK THAT. FUCK THEM FOR TAKING ADVANTAGE OF YOUR BODY TO MAKE YOU BE LESS OF A MAN. BE FUCKING PISSED.",,Anonymous,,,US,,1530814412 177611868,177646628,2018-07-05 18:17:36,">>177619530 roll",,Anonymous,,,BR,,1530814656 177611868,177646930,2018-07-05 18:20:24,">>177623398 Go for a barefoot run and do some pushups.",,Anonymous,,,US,,1530814824 177611868,177647034,2018-07-05 18:21:21,">>177646009 I just downloaded coinbase, they want my fucking SSN and all my personal info so they can tie my trading to my taxes Fuck that >>177646930 I have a gym membership, I already did bench today",,Anonymous,,,US,,1530814881 177611868,177647137,2018-07-05 18:22:11,">>177646628 Hello Brazilfag. Just letting you that Belgium will destroy you tomorrow. Kthxbai. :)",,Anonymous,024ce77ace11767de7b6f3b1e206cd0f.jpg,FbuTau9ANLt2jaCfjJg94Q==,,,1530814931 177611868,177647226,2018-07-05 18:23:06,">>177619530 roll",,Anonymous,,,SE,,1530814986 177611868,177647325,2018-07-05 18:23:55,">>177619530 role",,Anonymous,,,GB,,1530815035 177611868,177647460,2018-07-05 18:25:05,">>177619530 might as well roll",,Anonymous,,,,,1530815105 177611868,177647531,2018-07-05 18:25:38,">>177647460 dont shave pubes m8, unhealthy",,Anonymous,,,GB,,1530815138 177611868,177647711,2018-07-05 18:27:13,"About to leave for Europe for two weeks and I plan on burning through some books. Can I get some recommendations? I'm trying to come home with a better day to day plan and be a bit more red pilled. So far I have; How to make friends and... Meditations by Marcus A. And that's it, what is some essential reading?",,Anonymous,,,US,,1530815233 177611868,177648111,2018-07-05 18:30:33,">>177628302 not gonna lie anon, thats pretty nice",,Anonymous,,,GB,,1530815433 177611868,177648124,2018-07-05 18:30:39,">>177628163 Bring on the trips because daddy just started a sales job and won't get his first commission check form 3 more weeks",,Anonymous,,,US,,1530815439 177611868,177648150,2018-07-05 18:30:51,">>177628163 roll",,Anonymous,,,GB,,1530815451 177611868,177648568,2018-07-05 18:34:05,">>177647531 Just shaved my armpits, pubes, taint and arsehole lad Why is this unhealthy?",,Anonymous,1530154003413.jpg,ZeS5E2wOf+ZRZ7YttmEhaQ==,GB,,1530815645 177611868,177648655,2018-07-05 18:34:46,">>177628163 baby c in the place to be",,Anonymous,,,MX,,1530815686 177611868,177648802,2018-07-05 18:36:04,">>177647034 >I just downloaded coinbase, they want my fucking SSN and all my personal info so they can tie my trading to my taxes DO I HAVE TO GIVE THEM MY SSN HOW TO CRYPTO WITHOUT DOING THIS",,Anonymous,1517379170095.jpg,QW/OEYpiJZxPKleSjEsy1g==,US,,1530815764 177611868,177648821,2018-07-05 18:36:15,">>177647137 Good for you. I'm only watch football because is kind of a tradition",,Anonymous,,,BR,,1530815775 177611868,177648838,2018-07-05 18:36:22,">>177629886 >start homemade TRT >Stops working out Wtf mate?",,Anonymous,,,US,,1530815782 177611868,177648862,2018-07-05 18:36:39,">>177648568 if you cut yourself even slightly, youl get tiny infections that darken and damage the skin over time if you must sort it out, just trim it down with something other than a razor",,Anonymous,,,GB,,1530815799 177611868,177648927,2018-07-05 18:37:10,">>177648802 Well duh. You're trading things that are very much like securities.",,Anonymous,,,US,,1530815830 177611868,177648934,2018-07-05 18:37:12,.,,Anonymous,Man_0b6353_2646212.jpg,PfSQjM91epY98jBuxlMe4Q==,US,,1530815832 177611868,177648978,2018-07-05 18:37:38,">>177648568 also you should know that Jack donovan is a homosexual satanist who knows nothing about paganism",,Anonymous,,,GB,,1530815858 177611868,177649132,2018-07-05 18:38:51,">>177630966 If you find yourself thinking about the world at large in metaphors, go for it he will do you some good. If you're some kind of autist who can't evaluate the influences you take in, then stay away.",,Anonymous,,,US,,1530815931 177611868,177649158,2018-07-05 18:39:07,">>177611868 Fuck you and your obsession with looks. True improvement starts when you stop looking in the mirror.",,Anonymous,,,FI,,1530815947 177611868,177649267,2018-07-05 18:40:09,>>177648927,,Anonymous,1517889861608.png,2sIEjNOySvh/fcjZWIyEZA==,US,,1530816009 177611868,177649268,2018-07-05 18:40:10,">>177648934 roll",,Anonymous,,,US,,1530816010 177611868,177649323,2018-07-05 18:40:38,">>177649158 >True improvement starts when you stop looking in the mirror.",,Anonymous,3P2tRcv.jpg,Zrw9Z6nriP//hU3ltT/OJA==,US,,1530816038 177611868,177649345,2018-07-05 18:40:51,">>177649268 re-roll, I'm already doing that tomorrow anyway.",,Anonymous,,,US,,1530816051 177611868,177649413,2018-07-05 18:41:28,">>177649345 re-re-roll. That one is fucking pointless.",,Anonymous,,,US,,1530816088 177611868,177649479,2018-07-05 18:42:05,">>177649413 re-re-re-roll. This list is fucking stupid",,Anonymous,,,US,,1530816125 177611868,177649499,2018-07-05 18:42:12,">>177648862 I've had the occasional nick or ingrown hair and my skin's healed perfectly fine, probably because I'm borderline obsessed with being clean and hygienic so it never gets infected >>177648978 Tbh I haven't read most of those books and ditched the iron pill traditionalism/identitarianism stuff in 2015 and went full NS, I just like posting it because I find that and the emerald pill stuff funny",,Anonymous,1412116771443.jpg,Gj+kpg5ZOc+kAezjgqcKNQ==,GB,,1530816132 177611868,177649706,2018-07-05 18:43:55,">respect yourself and your race. I have the respect for self but how do you respect your race when you are mixed and both halves have treated you like shit not because you are mixed but that you are intelligent?",,Anonymous,,,US,,1530816235 177611868,177649758,2018-07-05 18:44:23,">>177648934 >interesting rolling",,Anonymous,,,,,1530816263 177611868,177649862,2018-07-05 18:45:09,">>177619530 Roll",,Anonymous,,,US,,1530816309 177611868,177649944,2018-07-05 18:45:50,">>177649499 >ditched the iron pill traditionalism/identitarianism stuff in 2015 and went full NS, good lad, and just keep being careful with the shaving for me personally, aside from the cutting, being shaven makes me feel like a twink",,Anonymous,,,GB,,1530816350 177611868,177650285,2018-07-05 18:48:54,">>177619530 *throws dice*",,Anonymous,,,US,,1530816534 177611868,177650751,2018-07-05 18:53:25,">>177619530 *rolls*",,Anonymous,,,CA,,1530816805 177611868,177650811,2018-07-05 18:53:53,">>177623247 Awesome! I said fuck it when my second Xbox 360 red ringed. Haven't owned a vidya since. I have played friend's though.",,Seriously Q,,,US,,1530816833 177611868,177650845,2018-07-05 18:54:11,">>177635282 Your well was probably sitting on a fluoride reserve. That's how they got the idea for it in the first place.",,Anonymous,,,US,,1530816851 177611868,177650888,2018-07-05 18:54:29,">>177619530 >Mods. Please don't move this. I went to /SIG/ on /fit/. Normally /fit/ is pretty cool but holy shit those guys were cucked. They were spouting hippie shit nonstop. ""You just gotta believe in yourself"", ""Read this book about letting go"", etc. I said that these threads were better when they were on /pol/ and the faggot responds telling people to report and ignore me. Glad we're back at home. Never gonna make it. You need a strong foundation of ideals to fall back on when your willpower wanes.",,Anonymous,d70.jpg,e9GXdvFQq9nADHWj7N8e/g==,US,,1530816869 177611868,177651007,2018-07-05 18:55:30,">>177625098 ...only if you are young. Trades are a nightmare on your body.",,Seriously Q,,,US,,1530816930 177611868,177651027,2018-07-05 18:55:40,">>177619530 :) roll",,Anonymous,,,,,1530816940 177611868,177651156,2018-07-05 18:56:47,">>177644855 Not you fren. Just that you were on the convo, so I included you. For an interpretation see >>177635253",,Anonymous,20180621_223524.jpg,caQRHFcA5xz/7FbnA99OFw==,US,,1530817007 177611868,177651311,2018-07-05 18:57:57,">>177619530 Save this poor wretch o Kek",,Anonymous,,,US,,1530817077 177611868,177651389,2018-07-05 18:58:29,">>177633358 Agreed. Had a hard time getting through “The Castle” only to find out he died before finishing it and it ends mid-fucking-sentence.",,Anonymous,,,US,,1530817109 177611868,177651488,2018-07-05 18:59:13,">>177647531 What about the hairs that go half way up my cock because I was circumcised at birth?",,Anonymous,,,,,1530817153 177611868,177651501,2018-07-05 18:59:20,">>177651311 Which language should I start learning lads? I already know Italian and some French and know the basics of Spanish and German",,Anonymous,1490066305116.jpg,iz698gQWV3YFVbV3Mwl5+g==,US,,1530817160 177611868,177651753,2018-07-05 19:01:27,">>177611868 How about if you post this shit in /fit/ and not /pol/?",,Anonymous,,,,,1530817287 177611868,177651937,2018-07-05 19:03:01,">>177648934 >all this degeneracy on this list Still an interesting list",,Anonymous,,,US,,1530817381 177611868,177652726,2018-07-05 19:10:16,">>177619530 Rollin",,Anonymous,,,US,,1530817816 177611868,177652876,2018-07-05 19:11:23,">>177619530 Mods stop removing these threads",,Anonymous,,,US,,1530817883 177611868,177653177,2018-07-05 19:13:57,">>177648934 roll",,Anonymous,,,,,1530818037 177611868,177653239,2018-07-05 19:14:31,">>177628163 Looks comfy. roll",,Anonymous,,,US,,1530818071 177611868,177653496,2018-07-05 19:16:56,">>177643759 It's bullshit",,Anonymous,,,US,,1530818216 177611868,177653595,2018-07-05 19:17:51,">>177611868 This thread is cringe as fuck, also: >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. The greatest bodybuilders are all on steroids you idiot. You should be able to finish a workout in under 45 minutes if you're paying attention. You never need to run for more than 30-40 minutes during cardio. The rest of the ""advice"" on here is so basic and shitty it's not even worth repeating",,Anonymous,,,CA,,1530818271 177611868,177653634,2018-07-05 19:18:14,">>177650888 /SIG/ is for /pol/ started a few /SIG/'s myself and the mods kept moving them to /bant/, i know how you feel. Every other board is beyond cucked. Hell, i came from /b/ because i couldnt handle it anymore. Too much fucking niggerdick threads scat-porn threads and cyanoniggers >>177651937 see above, it doesnt belong there. /SIG/ is here to stay. >>177651156 thanks for clearing it up desu",,Anonymous,1529624224147.jpg,IBMay56dNlyORzZkFwrgXg==,,,1530818294 177611868,177653643,2018-07-05 19:18:17,">>177651753 Because, you nigger loving Faggot, it's about regaining agency from the kikes. See >>177627144 Bill gates is sterilizing Africa. Is he /our guy/?",,Anonymous,Bill gates Kenya sterilization.jpg,SiEkx+WPKFqY6Vq775RjNQ==,US,,1530818297 177611868,177653707,2018-07-05 19:18:57,">>177619530 i guess lol",,Anonymous,,,CA,,1530818337 177611868,177653820,2018-07-05 19:19:55,No white genocide here folks,,Anonymous,Flu vaccine increases miscarriage.jpg,oaRL+faJi0KQo25YL27nTw==,US,,1530818395 177611868,177653953,2018-07-05 19:21:04,">>177619530 fuckign roll",,Anonymous,,,GB,,1530818464 177611868,177653976,2018-07-05 19:21:16,"CDC whistleblower statement on autism caused by vaccines. PARENTS ON SIG, DO NOT GET YOUR KIDS VACCINATED",,Anonymous,Cdc Thompson vaccine autism statement.jpg,NGJ0mAwJqZ+f9VmI7RR9Ew==,US,,1530818476 177611868,177654182,2018-07-05 19:23:21,Your shots will keep you healthy goyim,,Anonymous,Hep B vaccine heart attack.jpg,HnSRSHlYh8yGJQDGlTqSGQ==,US,,1530818601 177611868,177654297,2018-07-05 19:24:26,">>177619530 please don't be 2",,Anonymous,,,US,,1530818666 177611868,177654392,2018-07-05 19:25:15,">>177619530 rolling again because I essentially did #0 today",,Anonymous,,,US,,1530818715 177611868,177654420,2018-07-05 19:25:25,">>177654182 Post just one peer-reviewed article on these effects.",,Anonymous,,,US,,1530818725 177611868,177654453,2018-07-05 19:25:42,">>177653820 >>177653976 >>177654182",,Anonymous,shocked 2.jpg,iRjQipMByYfXqnwtbOEnnQ==,US,,1530818742 177611868,177654822,2018-07-05 19:28:49,">>177619530 rawl",,Anonymous,1522440688928.jpg,WPpWoqpW3RfD57zdLVHv9A==,US,,1530818929 177611868,177654869,2018-07-05 19:29:12,">>177654822 ah shit",,Anonymous,,,US,,1530818952 177611868,177655138,2018-07-05 19:31:53,">>177648568 The Generation Identity book is great.",,Anonymous,,,GB,,1530819113 177611868,177655454,2018-07-05 19:34:38,">>177619530 rolllin",,Anonymous,,,US,,1530819278 177611868,177655963,2018-07-05 19:38:51,">>177648934 rolan",,Anonymous,,,CH,,1530819531 177611868,177657155,2018-07-05 19:50:28,">>177619530 roll",,Anonymous,,,GB,,1530820228 177611868,177657255,2018-07-05 19:51:32,">>177648934 rolllib",,Anonymous,,,US,,1530820292 177611868,177657410,2018-07-05 19:53:14,">>177611868 NO MORE PORN. I SAY THIS TO MYSELF EVERY TIME FUCK. NO MORE",,Anonymous,downloadfile-3.jpg,l12ZVlSi3EbBnXLp/rUb8w==,US,,1530820394 177611868,177657504,2018-07-05 19:54:07,">>177619530 >people don't do zero Even when I was full neet I bathed and shaved. Good god people.",,Anonymous,,,,,1530820447 177611868,177657596,2018-07-05 19:54:56,">>177657410 Just delete all of it.",,Anonymous,,,US,,1530820496 177611868,177657653,2018-07-05 19:55:30,">>177657504 >>177619530 Also change removed ""or in Word"" to 4. Ted convinced me to never type again. So basically improve you penmanship.",,Anonymous,,,,,1530820530 177611868,177657815,2018-07-05 19:57:06,">>177619530 Roll",,Anonymous,,,PE,,1530820626 177611868,177657934,2018-07-05 19:58:13,">>177635485 Read up on what the blockchain is and what people are using it for. Most alt cryptos are bubbles and scams, but the main ones do work",,Anonymous,,,AR,,1530820693 177611868,177657944,2018-07-05 19:58:21,">>177657596 who keeps porn on their computer anymore??",,Anonymous,,,US,,1530820701 177611868,177658474,2018-07-05 20:03:44,"What's it unironically like living in America, more specifically D.C.? Oppourtunity at work to be moved there for 5+yrs. My only real 'worries' as a Brit are; basketball americans (DC quite bad, no?), and current political climate (the riots do look insane, in a bad way ofc). From what I've heard, I'll prob be living in a nice area (gated community, etc. for safety), so is it easy to avoid the bad parts? I've only had to deal with chavs here. Should I take the plunge? Like I said, it's 5yrs+, so I'll be saying my goodbyes for a long time.",,Anonymous,,,GB,,1530821024 177611868,177658554,2018-07-05 20:04:35,">>177658474 Why would you leave UK to go to DC of all places, are you retarded",,Anonymous,,,US,,1530821075 177611868,177658644,2018-07-05 20:05:27,">>177619530 roll",,Anonymous,,,RS,,1530821127 177611868,177658664,2018-07-05 20:05:38,">>177619530 Brollin for trips",,Anonymous,,,CA,,1530821138 177611868,177658827,2018-07-05 20:07:21,">>177658474 D.C. is a shithole. Move literally anywhere else if coming to the US.",,Anonymous,,,US,,1530821241 177611868,177658856,2018-07-05 20:07:39,">>177658474 The riots are insignificant. Niggers are not though, do some research on what areas to avoid. Other than that you'll be fine, Brits never realize that our crime rate is sky high in a few concentrated nog areas. Avoid those areas and it's probably safer than your average English city now",,Anonymous,,,US,,1530821259 177611868,177659156,2018-07-05 20:10:51,">>177646149 I think I just get tired of constantly being angry over the state of the world, I live in a feminized household where my father and I are the only ones with jobs and I'm the only one around to do the heavy lifting and manage the house but proceed to get complained constantly by cunts about how ""unreliable"" and ""incompetent"" I am despite the fact that they would be absolutely fucked without me. Eventually I just start to actually consider their retarded opinions in my brain and my self esteem goes down the toilet. Fuck that shit though, I'm deadass avoiding all this shit like the plague so I can get my urges back to normal.",,Anonymous,,,US,,1530821451 177611868,177659283,2018-07-05 20:12:11,">>177619530 roll",,Anonymous,,,US,,1530821531 177611868,177659589,2018-07-05 20:15:22,">>177619530 roll",,,,,,,1530821722 177611868,177659779,2018-07-05 20:17:22,">>177623024 roll",,Anonymous,,,US,,1530821842 177611868,177659876,2018-07-05 20:18:24,">>177621466 just read something simpler too start and also philosophy is hard to begin going without having a grounding in past works",,,,,,,1530821904 177611868,177659933,2018-07-05 20:19:00,">>177623024 rolling",,,,,,,1530821940 177611868,177660127,2018-07-05 20:20:51,">>177616011 >health",,Anonymous,1468323524850.jpg,EsNpJDKYuQ24SDtjKL8qKw==,US,,1530822051 177611868,177660141,2018-07-05 20:20:58,">>177625493 If you want to start reading you need to read something simple first",,,,,,,1530822058 177611868,177660223,2018-07-05 20:21:37,">>177628163 R O L L",,,,,,,1530822097 177611868,177660519,2018-07-05 20:24:31,">>177619530 fucking rolling. Still going to do nearly all of this shit anyways, but let's see what kek wants me to do first.",,Anonymous,,,US,,1530822271 177611868,177660611,2018-07-05 20:25:16,">>177643312 good for you anon have a (you)",,,1529949779615.jpg,VrXXZ/kKG0iC6jFlUsMAZg==,,,1530822316 177611868,177660752,2018-07-05 20:26:30,">>177648934 rolll",,,,,,,1530822390 177611868,177660818,2018-07-05 20:27:05,">>177611868 2 days nofap, hard but I am fighting on, thank you very much for this OP!",,Anonymous,,,SE,,1530822425 177611868,177661054,2018-07-05 20:29:18,">>177619530 Roll",,Anonymous,,,SE,,1530822558 177611868,177661339,2018-07-05 20:31:33,">>177658554 all my bills, inc rent, are paid for. seems like too good an opportunity to pass up, and surely change of lifestyle would be good. SURELY there's nice parts. >>177658827 Either DC or Miami, I'm dealing with mexicans/cartel lol. I already assumed Miami/Florida as a whole would be a lot worse, unless I'm mistaken. >>177658856 Cheers. Yes crime rate only dawned on me just now, hence the chav comment. That's the worst I've had to experience here.",,Anonymous,,,GB,,1530822693 177611868,177661363,2018-07-05 20:31:50,">>177623024 roll",,Anonymous,,,US,,1530822710 177611868,177661491,2018-07-05 20:33:02,">>177653239 Excited to see your painting tomorrow. You better post it.",,Anonymous,,,US,,1530822782 177611868,177661493,2018-07-05 20:33:02,">>177661339 >I'm dealing with mexicans/cartel lol. ?",,Anonymous,,,US,,1530822782 177611868,177661828,2018-07-05 20:36:09,">>177625929 I like this copy pasta man but it's 'through'",,Anonymous,,,GB,,1530822969 177611868,177661988,2018-07-05 20:37:45,">>177611868 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Are you so naive and sheltered that you don't know ALL bodybuilders take large amounts of steroids?? You don't need to lift for longer than 60 mins anyway. Just make sure you go 4-6 times per week",,Anonymous,,,CA,,1530823065 177611868,177662079,2018-07-05 20:38:36,">>177653239 you better paint faggot",,,,,,,1530823116 177611868,177662126,2018-07-05 20:39:01,">>177619530 Let’s roll muh fugga",,Anonymous,,,US,,1530823141 177611868,177662403,2018-07-05 20:41:17,">>177648934 you should all read mein kampf regardles",,,,,,,1530823277 177611868,177662412,2018-07-05 20:41:22,">>177619530 rollan",,Anonymous,,,US,,1530823282 177611868,177662458,2018-07-05 20:41:51,">>177635055 Yeah lad, sorry to tell you but 5 years from now you will look back and cringe about yourself and your work. Thqt will be your life forever, if you live right (continue developing). Thing is, you have to finish and publish it anyhow or you are not gonna keep being able to live from it, need the money and the proof your not amareur/dilletante. Also If you are more selfaware than a teen youtuber you are fine, not gonna be ad pathetic as you worry.",,Anonymous,,,AR,,1530823311 177611868,177662570,2018-07-05 20:42:53,">>177611868 The reason you have a problem is the self part",,Anonymous,,,US,,1530823373 177611868,177662580,2018-07-05 20:42:56,"Be me >have pregnant white wife >have home and garden, which i've started to use to grow vegetables in >own house >ok job >doing keto, down 10 lbs so far feelsgoodman Next step, my mind. I'm finishing up the prince on audio book, I listen when I'm doing busy work or weeding. I end up having a lot of time during the day- looking for audio books or podcasts to listen to- any tips?",,Anonymous,,,US,,1530823376 177611868,177662593,2018-07-05 20:43:03,">>177611868 Thanks",,Anonymous,,,AR,,1530823383 177611868,177662855,2018-07-05 20:45:28,">>177658474 I live in the Maryland suburbs of DC and work in DC. If you care about politics, it's a nightmare. Leftists and neo-liberals are rampant and annoying as shit. It's honestly worse than California. At least Cali liberals are just basedboys and hippies. DC liberals (who constitute 99% of all DC residents) are the annoying smug neo-liberal elite. At least everyone wears suits. The suburbs are nice, but they're still the smug neo-liberal elites. The blacks are homeless and rampant. There are more coal burners here than I've ever seen anywhere else before. Pretty blondes too. It's disgraceful. Fuck this city. Also fuck Baltimore.",,Anonymous,,,US,,1530823528 177611868,177662939,2018-07-05 20:46:19,">>177611868 The Lord says this: >“You will then say to me, “Why does He yet find fault? For who can resist His will?” Rather, O man, who are you to answer back to God? Shall the thing formed say to him who formed it, “Why have you made me like this?” Does the potter not have power over the clay to make from the same lump one vessel for honor and another for dishonor? What if God, willing to show His wrath and to make His power known, endured with much patience the vessels of wrath prepared for destruction, in order to make known the riches of His glory on the vessels of mercy, which He previously prepared for glory, even us, whom He has called, not from the Jews only, but also from the Gentiles?” Romans 9:19-24",,Anonymous,,,US,,1530823579 177611868,177662969,2018-07-05 20:46:33,">>177662580 Are you listening to Legionarii? Listen to Legionarii. https://youtu.be/W7cpgPuJ82U",,Anonymous,colombian nazi weed pope.jpg,srtxTqVIzYzReG+3zKUisA==,,,1530823593 177611868,177663300,2018-07-05 20:49:50,">>177619530 Rollin",,Anonymous,,,NL,,1530823790 177611868,177663650,2018-07-05 20:53:07,">>177662969 Thank you Colombian Nazi weed pope",,Anonymous,,,US,,1530823987 177611868,177664379,2018-07-05 21:00:22,">>177619530 Roll",,Anonymous,,,US,,1530824422 177710273,177710273,2018-07-06 07:23:16,"Reminder: Achieving your personal political success depends on self improvement. What have you done today, to be a better human? What are you going to do? It's time to cleaning, organizeing, thinking and planning. Make a detailed plan for something big.",/SIG/-Self Improvement General- Political edition,Anonymous,1523333274891.png,AqSeh0VCKSqml+cBJkAD4w==,HU,,1530861796 177710273,177710333,2018-07-06 07:24:26,"I got drunk and skipped work Fuck you fag",,Anonymous,,,US,,1530861866 177710273,177710524,2018-07-06 07:27:14,">>177710273 Only if you have a thick neck does your opinion have e[any meaning in the real world Women don’t i]even listen you you if you’re pencil necked",,Anonymous,D5B1A22F-0E59-442F-8157-1A2AC0F6B26C.png,07tWoyNMPz68ENt9KvKAKQ==,HU,,1530862034 177710273,177710648,2018-07-06 07:29:16,">>177710524 >grow your neck with this one simple trick",,Anonymous,,,US,,1530862156 177710273,177710701,2018-07-06 07:30:12,">>177710524 Trapezius exercises.",,Anonymous,,,US,,1530862212 177710273,177710886,2018-07-06 07:33:35,">>177710273 Woke up at 8:15 had breakfast browsed /pol/ played vidya took a nap had tea preparing lunch right now a nap after lunch wake up and get a shower go to the barber and get a haircut and pore cleaning after the shower",,Anonymous,,,,,1530862415 177710273,177710962,2018-07-06 07:34:49,">>177710648 >>177710701 Doesn’t matter how ugly you are having a thick neck will make you r[irresistible for women",,Anonymous,24B1167C-EDF2-4A7A-B3A5-4EFD3C7EA8CD.png,m05MToCqm1+ai1icpugb3Q==,HU,,1530862489 177710273,177710983,2018-07-06 07:35:02,"Thx for the bread OP. Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1530862502 177710273,177710990,2018-07-06 07:35:13,">>177710886 How many nappys do you take a day, sounds comfy",,Anonymous,1510188933160.jpg,tHFewHrLd+pXiE0qd652Lg==,US,,1530862513 177710273,177711069,2018-07-06 07:36:27,"Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1530862587 177710273,177711153,2018-07-06 07:38:04,">>177710962 it will make you look better no matter what but i have a thick neck and still incel.",,Anonymous,,,US,,1530862684 177710273,177711865,2018-07-06 07:49:44,">>177711153 Needs to be ticker senpai",,Anonymous,,,HU,,1530863384 177710273,177711945,2018-07-06 07:50:51,">>177710983 >Thx for the bread OP. My plan is to make a SIG bread every single day. Because of the timezone differences, the american threads appears late night if you are located in Europe, so we have to post more. SIG just saved me. I want to thank the Anon who started this. Thanks.",,Anonymous,,,HU,,1530863451 177710273,177712196,2018-07-06 07:54:30,>>177710273,,Anonymous,1529792026799.jpg,F3eQjrycwpUbSmpZkcWw5A==,US,,1530863670 177710273,177712344,2018-07-06 07:56:53,"I started my own SIG years ago. I am living proof anyone can change if dedicated. >2011 graduate with shitty arts degree in political science >250lb >No gf >Call center job >Go back to school for engineering and graduate in 2016 >Workout hard for two years. Down to 180lb now >Have engineering jobs >Engaged to gf I met two years ago. Some of the advice on here in generally good. If you have any questions feel free to ask.",,Anonymous,,,IE,,1530863813 177710273,177713318,2018-07-06 08:11:40,">>177710273 bump no links?",,Anonymous,iron pill dreams.jpg,XafSq+1dzEIAXV3hEtAY9Q==,FI,,1530864700 177710273,177713745,2018-07-06 08:18:09,"Reminding everyone if you want to get your fitness/health back in order head over to /fit/ obviously: the sticky on /fit/ is extremely helpful same for /k/, the sticky will give you advice for not only weapons but outdoor survival etc. really great for going out camping if you're getting in touch with nature",,Anonymous,,,AU,,1530865089 177710273,177713824,2018-07-06 08:19:23,">>177711153 thic neck from being fat doesnt count",,Anonymous,,,DE,,1530865163 177710273,177713897,2018-07-06 08:20:41,">>177712344 was your gf a virgin?",,Anonymous,,,DE,,1530865241 177710273,177714149,2018-07-06 08:24:27,">>177710273 Any tips on meditation , i tried it and felt as if i was wasting my time. Anyone found it useful?",,Anonymous,,,RS,,1530865467 177710273,177714190,2018-07-06 08:24:59,">>177710983 I have seen that picture before but never noticed the hashimotos part. I was diagnosed with it a few months ago and told me they can't do anything unless it shoots itself and goes from hyperthyroid to hypo. I'll give Luger's a try and see how it goes.",,Anonymous,,,US,,1530865499 177710273,177714253,2018-07-06 08:25:57,">>177710273 >inb4 /bant/",,Anonymous,,,CH,,1530865557 177710273,177714266,2018-07-06 08:26:07,">>177714149 I tried it, didn't really find it useful desu",,Anonymous,,,AU,,1530865567 177710273,177714476,2018-07-06 08:29:17,">>177710273 i plan establishing rightwing NGO in germany i am currently starting shit so it is gonna happen",,Anonymous,,,DE,,1530865757 177710273,177714526,2018-07-06 08:30:04,im way to fat,,Anonymous,,,US,,1530865804 177710273,177714863,2018-07-06 08:35:16,">>177714149 see picrel, this is the only book on meditation you will ever need. >>177714266 you must've done it wrong, you get benefits if you meditate correctly, consistently (every day) and atleast 15 minutes per day. See picrel, work from that, success guaranteed there's a pdf version of it you can get online, if you have questions along the way there's a subreddit where you ask them and get very good answers",,Anonymous,tmi.png,zJXXjwe8QeBjVD7yjL16rQ==,NL,,1530866116 177710273,177714961,2018-07-06 08:36:43,">>177710983 assigning pregnant women the typical iodine deficient diet is unethical, lol https://www.naturalmedicinejournal.com/journal/2015-07/iodine-supplementation-during-pregnancy-and-lactation https://jamanetwork.com/journals/jama/article-abstract/1486839",,Anonymous,image.png,6rOhGO0qXrzaQGK2dKI7tA==,DE,,1530866203 177710273,177715282,2018-07-06 08:41:29,">>177710273 Took me so long to make it to Tier 3. Let me tell you lads, especially all you who are fat slobs with crippling social anxiety, it is possible to transform yourself.",,Anonymous,,,US,,1530866489 177710273,177715465,2018-07-06 08:44:08,">>177713897 Unfortunately no. Neither was I.",,Anonymous,,,IE,,1530866648 177710273,177715850,2018-07-06 08:49:59,">>177710886 Uhhhh do you have a job or are you really, really starting at square 1?",,Anonymous,,,US,,1530866999 177710273,177716365,2018-07-06 08:57:28,">>177710524 Mostly a matter of posture. Shoulders and cervical spine relaxed, my neck is thin. Engaged in good posture, much thicker.",,Anonymous,,,FI,,1530867448 177710273,177716390,2018-07-06 08:57:51,What is the best degree to go and study for? I don't think I can go the STEM route as I'm crap at maths. What does that leave? Is English a good one to go for?,,Anonymous,,,GB,,1530867471 177710273,177716427,2018-07-06 08:58:18,">>177710524 The problem with your picture is that you are taking proportional necks and reducing them in size until they are disproportional. Proves not much.",,Anonymous,,,FI,,1530867498 177710273,177716579,2018-07-06 09:00:30,"I am going to enroll at an university this year. Did good at my country's A-Level equivalent that I will easily enroll at the best university in my country. Question to more experienced anons, would you rather study Chemistry or Medicine? The former is something I really enjoy, the latter something that could give me stable and well paid job. Btw. 14th day of noFap",,Anonymous,,,PL,,1530867630 177710273,177716589,2018-07-06 09:00:46,">>177714149 Rise above the feeling of waste. Just observe. Don't judge. Try to expand your awareness so that you are paying attentiont o larger and larger sum of sensory input. Focus on everything you hear, focus on everything you see. Don't label and categorize the data input, just observe them in their raw form.",,Anonymous,,,FI,,1530867646 177710273,177716616,2018-07-06 09:01:10,">>177716390 >I don't think I can go the STEM route as I'm crap at maths Just don't do engineering or math or hard science. You can do plenty with computers and other tech with virtually no math. You might have to take Calculus I just as a general requirement of the university degree, but you should be able to handle it. I mean, come on, even kids in high school can ace calculus. It's not that hard if you do your homework.",,Anonymous,,,US,,1530867670 177710273,177716802,2018-07-06 09:03:50,">>177712196 I want to know more",,Anonymous,,,US,,1530867830 177710273,177716845,2018-07-06 09:04:34,">>177716579 If you actually enjoy chemistry, you will not only excel in any field in which you work, you will make plenty of money too. I know quite a bit of chemistry, but it was always a huge chore for me to learn and took an ungodly amount of practice to get decent at it.",,Anonymous,,,US,,1530867874 177710273,177716917,2018-07-06 09:05:37,">>177716579 >>177716390 For you two, and anyone else with this dilemma, you should look at https://www.bls.gov/ooh/ Decide on your career path by a combination of projected demand + the income it will bring you + your level of interest in the field. All three of those things need to be considered, or else you'll regret it down the line.",,Anonymous,,,PL,,1530867937 177710273,177716955,2018-07-06 09:06:01,">>177714190 Try nascent iodine. It's digested easier and is more bioavailable. I've been taking it daily for the last year. 6 drops a day.",,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1530867961 177710273,177717035,2018-07-06 09:07:03,"For anyone interested in med school, im a student halfway through, so hmu with any questions/advice",,Anonymous,,,PL,,1530868023 177710273,177717325,2018-07-06 09:11:11,">>177711945 Much appreciated. I'll post to when there are none. Faggot mods banned me and gave me warnings. Not sure if it'll escalate, but whatever. > SIG saved me It's been huge for me too, that and knowing the kikes want me weak, sick, and dead PARENTS, DO NOT VACCINATE YOUR KIDS. IT WILL RUIN THEY IMMUNE SYSTEM > death from diseases disappeared because of sanitation and eating healthy, not from vaccines",,Anonymous,Disease mortality per vaccine introduction.png,QEpl71uJg2YuDqjZMXmTAw==,US,,1530868271 177710273,177718553,2018-07-06 09:27:23,,,Anonymous,1529238564187.jpg,gPbEl5vozMEEw6t9vJ6mTA==,HU,,1530869243 177710273,177718612,2018-07-06 09:28:01,,,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1530869281 177710273,177718723,2018-07-06 09:29:31,">>177710273 Anyone got advice for acne? Shower twice a day with tons of salasilic acid + cleanser, nothing seems to stop it. I can't take antibiotics right now, what am i doing wrong. I eat pretty healthy, no processed foods usually, and i exercise (not fat). Has anyone beaten this?",,Anonymous,,,US,,1530869371 177710273,177718785,2018-07-06 09:30:15,,,Anonymous,decision making chart.png,/HTnNpJKkGI9UEkjMzkMZw==,US,,1530869415 177710273,177718833,2018-07-06 09:30:48,,,Anonymous,10 steps how to change your life.png,7fA8OPCP/7k58v0DXhp8Ew==,US,,1530869448 177710273,177718929,2018-07-06 09:32:16,">>177718723 Do you wash your pillow often ? Or try to sleep on your back",,Anonymous,,,FR,,1530869536 177710273,177718976,2018-07-06 09:33:00,">>177718553 Roll",,Anonymous,,,LT,,1530869580 177710273,177719056,2018-07-06 09:34:03,any advice on posting to the correct board?,,Anonymous,,,US,,1530869643 177710273,177719295,2018-07-06 09:36:43,">>177712344 oh shit, i have also a shitty ary degree... now I successfully completed my first year for bachelor electronics/ict",,Anonymous,,,BE,,1530869803 177710273,177719306,2018-07-06 09:36:50,">>177718723 Stop showering twice a day. Quit using salasilic acid and cleanser. Wash your face in the shower with cetaphil soap and apply cetaphil moisturizer on your face after the shower. That's what worked for me.",,Anonymous,,,US,,1530869810 177710273,177719309,2018-07-06 09:36:53,">>177710983 You fucker are you trying to kill someone or what ? I am going to report you to the fbi fool the next post I see of you will be on the fbi advice list fool",,Anonymous,,,,,1530869813 177710273,177719464,2018-07-06 09:38:37,">>177712344 Good job ma m8",,Anonymous,,,IT,,1530869917 177710273,177719663,2018-07-06 09:41:33,">>177710273 >meditation >journaling Fucking gaaaaaaaaaaaaaayyyy",,Anonymous,,,US,,1530870093 177710273,177719891,2018-07-06 09:45:02,">>177719663 Go fuck yourself Your mind is the center of overall health and well being.",,Anonymous,,,US,,1530870302 177710273,177719977,2018-07-06 09:46:17,">>177710962 >>177710524 You are plainly exagerating. And how is this relevant to a /sig/ thread? You should strive to be your better self regardless of your other limitations And I've never seen a strong man with a frail neck, even if you ""thick"". When you lift you strengthen and widden all your muscles, and the neck is part of the upper body complex: http://livehealthy.chron.com/working-out-make-neck-bigger-9153.html https://www.youtube.com/watch?v=YPiqpLtQbvc",,Anonymous,Forbidden diabolic fitness.png,RmzbKgWWQKG8BEob2l6SsA==,AR,,1530870377 177710273,177720163,2018-07-06 09:48:53,">>177718553 ro",,Anonymous,,,US,,1530870533 177710273,177720231,2018-07-06 09:49:58,">>177716579 >14th day of nofap Good job. Did you do this cuz of the roll that gets posted here? Also, medicine is probably a better field to get into. But chemistry isn't exactly bad. If you sincerely like chemistry and have a passion for that then do that. Better than having a passion for period-blood-feminist-art",,Anonymous,,,US,,1530870598 177710273,177720461,2018-07-06 09:53:12,">>177718929 wash pillow once a week and sleep on back >>177719306 i start college in a month. won't this just give me the worst breakout of my life? i don't need more acne scars",,Anonymous,,,US,,1530870792 177710273,177720476,2018-07-06 09:53:27,">>177716616 Umm no. A computer science degree will be almost 2/3rds of a math degree. You have to take >various intro math courses >calc I >calc II >calc III optional, if you instead take: >Graph Theory >computational algorithms >also, Linear Algebra >discrete mathematics >crytography >statistics for engineers >some other ones I can't remember Computer science is a shit ton of math. IT is less math. IS isn't even a real major.",,Anonymous,IMG_5553.jpg,CXIUjLKJRo6w8AAJpiLgmQ==,US,,1530870807 177710273,177720531,2018-07-06 09:54:10,">>177718553 Roll",,Anonymous,,,US,,1530870850 177710273,177720554,2018-07-06 09:54:31,">>177718723 All you're doing is drying your skin out, which makes acne worse. Quit using the acid, shower once a day, don't turn the water heat too high. Change your pillowcase every couple of days. Your diet is probably shit, balance it out and eat less sugar. Drink a lot of water too, dehydration plays a role in acne as well.",,Anonymous,,,US,,1530870871 177710273,177720783,2018-07-06 09:57:15,">>177720461 Everybody's skin is different, but I found that multiple showers and acne creams were doing more harm than good. My theory: the extra showers and acne creams were drying my face out and causing it to produce even more oils. Washing my face once a day in the shower and applying moisturizer after the shower cleared up my acne after spending a few years doing what you're doing right now.",,Anonymous,,,US,,1530871035 177710273,177720794,2018-07-06 09:57:27,>>177718723,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1530871047 177710273,177720851,2018-07-06 09:58:10,">>177718553 roll",,Anonymous,,,US,,1530871090 177710273,177720882,2018-07-06 09:58:27,"i made a detailed plan for self-improvement(starting with few activities and ramping up progressively) and followed it for 2-7 days. it happened 6-7 times in the last 2 years. how do i fix this shit?",,Anonymous,,,IT,,1530871107 177710273,177720906,2018-07-06 09:58:46,">>177718553 >>177718553 here is /hardmode/, roll if you dare. Also, I'm waiting on one anon to post his painting. He rolled a 9 on this yesterday.",,Anonymous,Sig_Roll_HARDMODE.png,is7H2SND9OJYZDVSjx3pZA==,US,,1530871126 177710273,177720988,2018-07-06 09:59:56,">>177720882 >2 Discipline is stronger than motivation. Motivation is fleeting, and arrives randomly and departs anytime it gets hard. It only takes 2 weeks to turn something into a habit. Teach yourself dicsiplne",,Anonymous,,,US,,1530871196 177710273,177721028,2018-07-06 10:00:27,">>177720988 thanks anon, any more detailed tip on how to teach myself discipline?",,Anonymous,,,IT,,1530871227 177710273,177721078,2018-07-06 10:00:59,">>177720906 I probably won't follow through but my room's already clean so roll",,Anonymous,,,US,,1530871259 177710273,177721151,2018-07-06 10:02:08,">>177716955 Do you take any supplements with it? I read that zinc, magnesium and selenium help with it.",,Anonymous,,,US,,1530871328 177710273,177721168,2018-07-06 10:02:20,">>177720554 >>177720783 >>177720794 >>177719306 >>177718929 thanks, i'll try this will report back with experience",,Anonymous,,,US,,1530871340 177710273,177721180,2018-07-06 10:02:31,No fap is real. The kikes want you expelling all your life force,,Anonymous,Sperm retention benefits 1.jpg,EeyZarQv5tiN5pkZokNlIw==,US,,1530871351 177710273,177721203,2018-07-06 10:03:02,,,Anonymous,Sperm retention benefits 2.jpg,OfiIz2hKMouxVhLax12EIw==,US,,1530871382 177710273,177721223,2018-07-06 10:03:23,"So the reason you are all vocel is because you are investing time and money into becoming powerful and rich so that you don't have to go through long and frustrating ""chase"" phase to get pussies? Added benefit is that you get to switch partner as often as you wish?",,Anonymous,,,,,1530871403 177710273,177721230,2018-07-06 10:03:29,,,Anonymous,Sperm retention benefits 3.jpg,2ZbqKd4Jw0faVbkgnh5Gtw==,US,,1530871409 177710273,177721288,2018-07-06 10:04:18,EVERY FUCKING TIME,,Anonymous,Porn and masturbation promoted by juice.jpg,+WVe9L/e8PqBccbZK7kXIA==,US,,1530871458 177710273,177721297,2018-07-06 10:04:22,">>177720906 >make it god",,Anonymous,1514401374434.png,ByWV6wBFSTHETu+hazZBaQ==,US,,1530871462 177710273,177721326,2018-07-06 10:04:47,">>177718723 I am not trolling here, but stopping all chemical use on my face cleared it & I haven't had a pimple since. It's been almost 2 years. Literally just rub my face with my hands while fairly hot shower water is hitting it until it stops feeling greasy, usually about 30 sec. I'm also careful to not get shampoo on my face, that's the worst, you might as well rub dish soap on yourself. But I only use shampoo every 3-4 showers, and then only Paul Mitchell Tea Tree. It's the shit. Give it a try. Like no-poo, you will feel greasy for a day or two, but it goes away.",,Anonymous,,,US,,1530871487 177710273,177721328,2018-07-06 10:04:48,,,Anonymous,"The fall of alpha and rise of beta, porn.png",dj1L9BqHWuPO6tyoXEhU1w==,US,,1530871488 177710273,177721346,2018-07-06 10:05:05,">>177710273 >What have you done today? Jacked off >What are you going to do? Jack off again later, play some vidya for now and saging this shit general and ask you to go back to /bant/.",,Anonymous,,,GB,,1530871505 177710273,177721389,2018-07-06 10:05:50,">>177721297 Oh shit this was the bad version lol. Also #8 is fucked up too. Hold on I'll fix it.",,Anonymous,,,US,,1530871550 177710273,177721500,2018-07-06 10:07:11,">>177721028 Willpower + dedication. Set your mind to it and will it unto yourself through sheer determination. Also read some online resources about discipline",,Anonymous,,,US,,1530871631 177710273,177721715,2018-07-06 10:10:38,">>177721028 My advice is to start with nofap and cold shower after normal shower (cold water cleans less). Make them your habit and develope a new one every week. It's a cliche but leave your comfort zone.",,Anonymous,1529673781397.jpg,RVj6MGecL74LMb1u1Umivw==,HU,,1530871838 177710273,177721724,2018-07-06 10:10:48,">started swimming one week ago >got a dirt cheap subscription >go every day Someone hold me back",,Anonymous,,,BE,,1530871848 177710273,177721761,2018-07-06 10:11:17,">>177710273 >meditate at least once a day AHAHAHAHAHAHHAHAHAHAHAHAHAHHAA NOT POLITICS",,Anonymous,,,US,,1530871877 177710273,177721801,2018-07-06 10:11:41,">>177716390 Law",,Anonymous,EECBA9D5-350A-4AD0-9A9A-9DDB18A64A36.jpg,ds7mAn4zOjFWkt2A96wYrg==,AT,,1530871901 177710273,177721825,2018-07-06 10:12:01,">>177714149 it helps with being in the moment. have you ever felt like you weren't all there? like maybe you're with your gf and you know you should be feeling happy and comfy, but your mind is elsewhere? maybe you're anxious about the future or keep reliving the past? meditation helps with stuff like that: mindfulness and being in the present moment",,Anonymous,,,PT,,1530871921 177710273,177722115,2018-07-06 10:16:07,">>177720476 This",,Anonymous,,,US,,1530872167 177710273,177722221,2018-07-06 10:17:34,">>177710273 Isn't all of this just Stoicism? Why not tap into that discipline? Also don't ask me back, I'm a lazyfag",,Anonymous,,,US,,1530872254 177710273,177722224,2018-07-06 10:17:37,">>177719306 >>177720794 >cetaphil isn't stuff like this packed with estrogens? it's hard to find something natural but also effective. I have cetaphil, i'll try it, but i switched to pine tar soap a year ago. maybe that's not helping?",,Anonymous,,,US,,1530872257 177710273,177722314,2018-07-06 10:18:37,">>177721346 >oi wheres your internet license? Enjoy jacking off to your failing country.",,Anonymous,,,US,,1530872317 177710273,177722315,2018-07-06 10:18:38,">>177721230 >>177721203 >>177721180 So, this means no sex also.",,Anonymous,,,US,,1530872318 177710273,177722467,2018-07-06 10:20:44,">>177710273 Does doing the wim hof breathing exercises every day count as meditation?",,Anonymous,,,NO,,1530872444 177710273,177722686,2018-07-06 10:24:05,">>177721825 I'm constantly paranoid thinking about death and how nothing comes after. Will meditation help with that",,Anonymous,,,US,,1530872645 177710273,177722795,2018-07-06 10:25:45,">>177722686 Meditation helps only with some specific states of mind, mind fog, lack of clarity. It won't do shit to intrusive thoughts or paranoia.",,Anonymous,,,RU,,1530872745 177710273,177723143,2018-07-06 10:30:24,">>177714149 i do, but i can only succesfully do when i need it, doing in daily basis would be amaing but kinda cannot, i usually do in shower or bath find a nice posture and think myself, you can pray i you are believer, de point is be relaxed talking with yourself in a really comfortable position, you can put music but thats bullshit, try talk to yourself questions and she wwhat is what your inner self wants, it really work, even you think is bullshit at begining,",,Anonymous,improvement.png,AuYrHJhBkdzPZo9FKFeMEQ==,KR,,1530873024 177710273,177723146,2018-07-06 10:30:26,">>177719977 Yes you can train your neck. Thats the point. Thats because this threat is called self improvement",,Anonymous,,,DE,,1530873026 177710273,177723190,2018-07-06 10:30:57,">>177716845 >>177716917 Thank you very much anons. I very appreciate your opinions and help. >>177720231 No, I have never rolled desu. It's just a part of an attempt to gain more control over myself by overcoming my urges and desires and as consequence being more productive. 30 days is minimum. Also appreciate your opinion.",,Anonymous,,,PL,,1530873057 177710273,177723538,2018-07-06 10:35:24,">>177722686 if this is from health-scares in your life, it'd be good to at least go speak with a psychologist a couple of times. don't take meds, and find one that's not going to force it down your throat. but if youre anxious from some trauma event, it's absolutely helpful to talk it out.",,Anonymous,,,US,,1530873324 177710273,177723542,2018-07-06 10:35:27,">>177720906 *deep breath* ROLL",,Anonymous,,,US,,1530873327 177710273,177723555,2018-07-06 10:35:39,">>177710524 This is the real red pill, shitskins will deny it",,Anonymous,,,US,,1530873339 177710273,177723671,2018-07-06 10:37:03,Does anyone have any good infographics or screencaps of posts about being frugal and financial planning? These threads need more advice on how to better yourself financially and /biz/ is full of 30 year old boomers fapping to shitcoins.,,Anonymous,1411402649085.jpg,kI5vKvZjLMuPrSL7XQ/FXw==,GB,,1530873423 177710273,177723811,2018-07-06 10:38:53,">>177723671 https://www.mrmoneymustache.com/ I read this blog a few years ago, motivated me to live frugally and save most of my income. It's completely possible to retire comfortably in 30s-40s",,Anonymous,,,FI,,1530873533 177710273,177723852,2018-07-06 10:39:24,"Remember the 10k hours rule. You've got maybe 4-6 hours of intensive focus per day. If you avg out at five hours a day and have a singular focus you'll be at reasonably 10 years to Absolute Mastery. Assuming 200 Days/Year. That said these are purely mental models. Physical models require active recovery and have other limitations. This extends it. The point is Take your time don't be in too much of a hurry. Embrace the grind. https://www.youtube.com/watch?v=ZCjbUyOFIIE if you pardon the propaganda the point remains. That said You will be Significantly Better Than 99% of the Population at 100 Hours of Intensive Practice with a master/senpai depending on the amount of rote skill development required vs knowledge/technical knowhow. You can bank a very broad skillset with these Monthly/quarterly deep dive projects. Masters will be able to pick you apart but you'll at least know what you don't know and be sure of your commitment level ought to be and what to look for in an outsourcing partner. The process of becoming well associated with a subject speeds up too. Once you know how to prospect a topic quickly you can speed up the depth of your dives and readily transfer skills. If you choose well you'll have about 100 soft skills in 10 years and 1 Mastery. Take Trump for example. He's got 3 Masterys as far as I can tell. 1) Deal construction 2) Negotiation 3) Research Along the way he learned a myriad of soft skills like hotelling, media, presentation, rhetoric, risk management etc... He freely admits he's not the best at many of these things. But look at his library of work and his business Structure. He can lend his name to a project like wine, vidya, steaks, write a couple books. Take a deep dive with masters in the field and come out with a great lay of the land.",,Anonymous,Strength of Body is Strength of Mind.png,K2IA83irV6iFjccMDgwmBw==,US,,1530873564 177710273,177723944,2018-07-06 10:40:29,">>177723146 >>177719977 fuck, how could I miss the point that hard I thought it was just a ""loose all hope"" post",,Anonymous,teddy bear swole.jpg,15YbF8ZF69+gZL61omMapA==,AR,,1530873629 177710273,177723953,2018-07-06 10:40:34,">>177714190 Don't you fucking do it, anon. I followed this shitpost a about 6 months ago and roasted my thyroid. Now it doesn't function at all and I take a shit ton of synthroid. If I could find the cocksucker that made that post I'd cut his throat.",,Anonymous,,,US,,1530873634 177710273,177723982,2018-07-06 10:41:02,">>177711069 I'd say second to Vitamin D, but not by much.",,Anonymous,,,US,,1530873662 177710273,177724429,2018-07-06 10:46:25,">>177712344 What do you think of becoming someone like George Soros, Carlos Slim and all those Filthy rich people? You are wish or not?",,Anonymous,,,IN,,1530873985 177710273,177724473,2018-07-06 10:46:56,">>177713745 For six packs. Get Udemy Course. It's helpful.",,Anonymous,,,IN,,1530874016 177710273,177724627,2018-07-06 10:48:40,">>177721801 Underrated. This. But unless you have good charismatic personality you gonna be just average.",,Anonymous,,,IN,,1530874120 177710273,177724676,2018-07-06 10:49:17,">>177714149 You need to do it for a good while for it to have a noticable impact. 2-3 months is typical. 1 month will have real effects, but you probably won't have the capacity to notice it.",,Anonymous,,,US,,1530874157 177710273,177724701,2018-07-06 10:49:35,">>177720476 Toughest is Graphs. The abstraction just kills it.",,Anonymous,,,IN,,1530874175 177710273,177724831,2018-07-06 10:51:06,">>177723190 I was at day 40 but I gave in 3 days ago. Looking back I always failed no fap when I didn't get enough sleep and was tired during the day. Now I'm starting over and hoping to get to at least day 60.",,Anonymous,,,PL,,1530874266 177710273,177725071,2018-07-06 10:54:01,">>177723852 >If you avg out at five hours a day and have a singular focus you'll be at reasonably 10 years to Absolute Mastery. It's good to note that some things take much longer, some less. It'd be better to say that by investing 10k hours you are among the best in your field, because regardless of the field there are not many who have put as much time into it.",,Anonymous,,,FI,,1530874441 177710273,177725182,2018-07-06 10:55:13,">>177716390 Do something like a Web Design degree. Like just purely learn to code and do IT and someone could theoretically make a decent 50K a year with no math. Yeah I assumed everyone was just making free websites on Squarespace too but checking indeed.com there's like 10000 of these jobs still so /shrug",,Anonymous,,,US,,1530874513 177710273,177725186,2018-07-06 10:55:14,">>177723852 It's also exciting how the more things you learn the better you become at learning itself. There are many principles in any activity that are almost universally applicable to other activities.",,Anonymous,,,FI,,1530874514 177710273,177725291,2018-07-06 10:56:37,">>177724831 >Looking back I always failed no fap when I didn't get enough sleep and was tired during the day. That is a very good thing to note. It applies to other hedonistic things as well. You only crave them when your innate energy fails. Thus eating enough & resting fixes most cravings and addictions.",,Anonymous,,,FI,,1530874597 177710273,177725751,2018-07-06 11:02:01,">>177723671 rich dad poor dad, robert kiyosaki",,Anonymous,,,US,,1530874921 177710273,177725938,2018-07-06 11:04:36,">>177720794 I have acne on my chest and back and currently I'm using benzoil peroxide gel. Should I also get the stuff you're recommending? There's too much surface and too many zits to cover for spot-treatment.",,Anonymous,,,PL,,1530875076 177710273,177726447,2018-07-06 11:10:37,">>177714149 It's useful if you can't quiet your mind at baseline, I have friends who seem to have benefited from it. Though, I didn't find it that useful myself other than getting into extended stretches for my shit flexibility",,Anonymous,,,CA,,1530875437 177710273,177726886,2018-07-06 11:15:43,">>177710273 what if I do this all the time? This guide is minted towards late teens and early twenty-year olds in a rut.",,Anonymous,,,NO,,1530875743 177710273,177727290,2018-07-06 11:20:30,">>177723143 you’re not supposed to talk to yourself moron, you’re supposed to shut the fuck up and stop thinking so you can be aware of what’s happening.",,Anonymous,,,US,,1530876030 177710273,177727572,2018-07-06 11:23:42,"Why are you not taking your antidepressants? There are people in this thread right now who are actively planning suicide, and they won't even TRY following their doctor's advice.",,Anonymous,,,US,,1530876222 177710273,177727833,2018-07-06 11:26:47,>>177723944,,Anonymous,IMG_20180706_172440.jpg,jeRPgzl+THX2MaixP4/3+g==,DE,,1530876407 177710273,177727842,2018-07-06 11:26:57,">>177721724 how many laps are you swimming each day, brother? what sort of swimming strokes are you using? Basic freestyle, or the whole individual medley? I always heard that swimming the IM is the best full body workout there is, but learning the proper technique for each stroke isn't trivial.",,Anonymous,1522324377021.gif,stYRxffvKqErXORlTNo/9Q==,US,,1530876417 177710273,177727989,2018-07-06 11:28:34,">>177723944 ..",,Anonymous,IMG_20180706_172531.jpg,UPFEeI2819ZkjbWXRO8IoA==,DE,,1530876514 177710273,177728134,2018-07-06 11:30:20,">be me >alpha attitude in progress, fat beta body also working in progress >cycling side-by-side with a good friend in big public park >about 0,3m between us >overtaking a couple side-by-side, road is more than wide enough to also accommodate counter traffic >suddenly >handlebars push between our bicycles from behind >friend gets slammed to the ground, I veer off >culprit also falls >it's a foreign lefty >instantly starts blaming me saying I squeezed him out with my fat ass >professionalvictim.gif >retort with a (missed) boot to his chest >drag him along the gravel and punch the leg he landed on >20 bystanders pull us apart, one says ""just part of cycling in the city lol"" >regain my cool, taught the guy a lesson >he keeps on blaming me, spitting in my direction, taunting me >laughed at him >bystanders caught on to his act too >got his details >fake passport >police are being notified as I write this >TL;DR I accidentally deported a lefty today >mfw Thoughts? I'm thinking I took too great a risk standing up for myself and my friend right there with 20 people watching, knowing that this is Amsterdam aka Cuck Central Station, but it might just have been defensive enough.",,Anonymous,tbaudetthiddemae1499420449464.jpg,kD0xyziHNvdKkeegP1bN8g==,NL,,1530876620 177710273,177728339,2018-07-06 11:32:46,">>177727989 What are thoooooseee",,Anonymous,,,GB,,1530876766 177710273,177728374,2018-07-06 11:33:12,This thread was moved to >>>/bant/5746738,,Anonymous,,,,,1530876792 177726156,177726156,2018-07-06 11:07:06,"The ultimate objective is for you to look like pic related. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 Triangular Ascension - Honor https://youtu.be/spDWqtpJi1c Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,C7E06F49-D698-43FA-B673-BD8523DC61DE.png,ie5VFVHpXZ+F52bp/ASSUQ==,,,1530875226 177726156,177726340,2018-07-06 11:09:16,">>177726156 inb4 moved to /bant/",,Anonymous,,,,,1530875356 177726156,177727097,2018-07-06 11:18:09,bump,,Anonymous,,,SE,,1530875889 177726156,177727146,2018-07-06 11:18:49,,,Anonymous,1525349266130.png,5L2L0MdVBqK3oCFUdwGXsQ==,SE,,1530875929 177726156,177727281,2018-07-06 11:20:26,How do I stop procrastinating? Please help me!,,Anonymous,,,US,,1530876026 177726156,177728053,2018-07-06 11:29:21,">>177726340 /SIG/ IS POLITICAL",,Anonymous,1530333215356.jpg,HkhVUmyIDuc+G+z8yvSQnw==,,,1530876561 177726156,177728086,2018-07-06 11:29:49,">>177728053 the mods don't think so",,Anonymous,,,,,1530876589 177726156,177728268,2018-07-06 11:31:55,">Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. >Download a cryptocurrency app and invest. is this bait?",,Anonymous,,,SE,,1530876715 177726156,177728308,2018-07-06 11:32:28,">>177728086 mods are jews and s o y b o y s",,Anonymous,,,US,,1530876748 177726156,177728356,2018-07-06 11:32:56,>>177726156,,Anonymous,Christianity Infograph SIG.png,0ay50wPRnZaBF0eaVqLC+g==,US,,1530876776 177726156,177728499,2018-07-06 11:34:43,">/SIG/ IS POLITICAL pic related >REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 >DUTCH NATION-WIDE INVESTIGATION CONFIRMS: DIVERSITY DESTROYS SOCIAL COHESION The Scientific Council for Government Policy released a scientific report which shows that ethnic diversity negatively impacts social cohesion. Full report (in Dutch) here: https://www.wrr.nl/publicaties/verkenningen/2018/05/29/de-nieuwe-verscheidenheid Translated from the full report (page 87): Our analysis shows that, when a neighbourhood becomes more diverse, it becomes less socially cohesive. This result is significant. Social-economic factors have been taken into account. Although the social-economic status of a neighbourhood impacts cohesion, the impact of diversity on social cohesion IS LARGER THAN THE IMPACT OF SOCIAL ECONOMIC STATUS.",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1530876883 177726156,177728534,2018-07-06 11:35:05,">>177728268 Fuck your mediocre Futbol team. You should not have advanced.",,Anonymous,,,,,1530876905 177726156,177728644,2018-07-06 11:36:26,">>177728086 >flag >>177728499 was looking for this pic",,Anonymous,,,SE,,1530876986 177726156,177728728,2018-07-06 11:37:28,">>177728534 what? are you retarded?",,Anonymous,,,SE,,1530877048 177726156,177728787,2018-07-06 11:38:16,">>177728356 >Judaism 2.0 >SIG I dunno senpai",,Anonymous,,,EE,,1530877096 177726156,177728881,2018-07-06 11:39:24,">>177728728 You faced against easy fucking opponents. Seriously. You should not be in the final 8. Portugal, Germany, Mexico, and Argentina are out but your mudslimed country is in? Please.",,Anonymous,1495609560044.png,e3dwVxCZQ96IL4Vg/52Sjg==,,,1530877164 177726156,177729065,2018-07-06 11:41:15,">>177728881 What this has to do with ""investing in cryptocurrency"" and other retarded advice in your OP? Are you retarded or underage?",,Anonymous,,,SE,,1530877275 177726156,177729239,2018-07-06 11:43:20,">>177728787 you're missing the point of self improvement.",,Anonymous,,,US,,1530877400 177726156,177729257,2018-07-06 11:43:36,">>177729065 You called this thread ""bait"". Back it up, faggot. How is it bait.",,Anonymous,47917313-9C2C-49DC-B3FA-610D162242CD.jpg,WSWPKIeg5L7rd0VjWQmpQQ==,,,1530877416 177726156,177729637,2018-07-06 11:47:42,">>177726156 >get off the internet for at least five minutes a day bruv",,Anonymous,,,US,,1530877662 177726156,177729646,2018-07-06 11:47:47,">>177729257 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. All the ""greatest bodybuilders"" are on copious amounts of gear and can handle multiple hour workouts because they recover faster. Telling a regular person that just started lifting to Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"" will make them hurt themselves. >Download a cryptocurrency app and invest Cryptocurrency has triple digit volatility and the pricefloor is zero. It's not an ""investment"" it's gambling. So by giving shit advice on purpose you either: underage, mentally deficient, all of the above or simply baiting",,Anonymous,,,SE,,1530877667 177726156,177730461,2018-07-06 11:56:37,>>177726156,,Anonymous,1525964225681.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1530878197 177726156,177730779,2018-07-06 11:59:56,">>177730461 doesn't say anything about penis washing?",,Anonymous,,,US,,1530878396 177726156,177731292,2018-07-06 12:05:21,">>177727281 Repeating “Do it now” over and over in my head helps me. Set reminders on your phone to have something done by a certain time. If it’s a task that takes a while to do, break it up into manageable chunks",,Anonymous,,,US,,1530878721 177726156,177731420,2018-07-06 12:06:41,,,Anonymous,51B7B16E-19A8-4931-A80F-312528089322.png,+R2CvCfzeKrNTct/jCDaGA==,US,,1530878801 177726156,177731485,2018-07-06 12:07:21,,,Anonymous,1529786527098.png,hVOEPzPAX3PeF/77wYSIwQ==,US,,1530878841 177726156,177732236,2018-07-06 12:15:21,Bump niggers this is board culture no remove.,,Anonymous,,,US,,1530879321 177726156,177733218,2018-07-06 12:25:19,">>177730779 That's what juden pertersteins web presence is for",,Anonymous,1530573629682.gif,Ji1m8n95rLuhO4jA74y+Hg==,CA,,1530879919 177726156,177735569,2018-07-06 12:48:56,start a village,,Anonymous,varg.jpg,Jh51KrChRZYVzgCEFXzATA==,US,,1530881336 177726156,177736666,2018-07-06 13:00:50,,,Anonymous,1525296841223.jpg,7Ezl0ZHRwToaLgKA1eKcaQ==,,,1530882050 177726156,177737308,2018-07-06 13:08:19,">>177736666 checked",,Anonymous,,,,,1530882499 177726156,177737795,2018-07-06 13:13:44,">>177736666 blessed",,Anonymous,all might.jpg,Gek6NkMuKpzFavsZqXBSyg==,US,,1530882824 177726156,177738552,2018-07-06 13:22:41,When are you fags going to realize that hedonism is the only answer to the suffering we must endure in these short lives we lead? You're putting all this meaningless effort and think you're getting somewhere. You're really not. So arrogant...,,Anonymous,1518136878888.jpg,hW87bATVJQDXlxaWuNB1Jg==,US,,1530883361 177726156,177739102,2018-07-06 13:28:16,bump,,Anonymous,,,GB,,1530883696 177726156,177739257,2018-07-06 13:29:46,">>177728053 >Yfw jews are importing Strong Men from countries in Hard Times to break this cycle and all the Weak Men (wypipo) are pissed off about it",,Anonymous,,,US,,1530883786 177726156,177739286,2018-07-06 13:30:03,">>177728499 It really is easy to write off someone's opinion if they're a fucking loser in their personal life. But if someone is popular, successful, and happy, it's hard to discredit them so easily. You can't simply call him a basement-dwelling neckbeard to an applause. You can't write him off. Especially when the accusers life is in greater disorder than his.",,Anonymous,,,US,,1530883803 177726156,177739404,2018-07-06 13:31:16,">>177738552 >I'm 12 and this is deep Spoken like a true child. Find purpose in life and stop being a loser.",,Anonymous,,,CA,,1530883876 177726156,177739573,2018-07-06 13:32:59,>>177738552,,Anonymous,remove-ya.webm,sombtnpihkKyeb2b+S5giA==,GB,,1530883979 177726156,177739851,2018-07-06 13:36:08,">>177729646 >>177726156 OP I'm more on board with sig than anyone, and my writings are often found in stickys or screenshots in this general. I've also made a lot of the info graphics and roll pics that you guys are posting. I love you all and I love your effort. But I sincerely ask of you to stop using this sticky. The pork thing is needlessly divisive and not worth including. The >60 minute gym meme thing is also. It just causes infighting and bitching about semantics. Please consider removing these from your sticky, or using a different sticky. Please. I suspect the mods keep /bant/ing these threads cuz it always turns into a debate about your claim about pork or gym time. You are why the threads move. Please stop posting these lines in the sticky. It ruins the thread and it doesn't even fuckig matter. Is starting a fight about pork worth it for EVERY SINGLE THREAD? Is this the hill you want to die one? It kills the thread. Please stop.",,Anonymous,IMG_5383.jpg,FJU5wP2pmmJ1LktM98QQtw==,US,,1530884168 177726156,177740061,2018-07-06 13:38:27,">>177739851 Not to mention the retarded bitcoin bit. It literally ruins threads. Make your own sticky that doesn't include these things. This is the worst of the 4-6 stickies I see floating around here.",,Anonymous,,,US,,1530884307 177726156,177740447,2018-07-06 13:42:54,"I'm fit, making money with crypto and pursuing some artistic endeavors while studying in uni? I feel miserable and have periodic episodes of depression and nihilism. Consider that; to anyone who sees a way in all of this self-improvement stuff.",,Anonymous,,,PT,,1530884574 177726156,177740834,2018-07-06 13:46:57,">>177739404 You don't need a purpose in life. It's just a lie you tell yourself.",,Anonymous,,,US,,1530884817 177726156,177740959,2018-07-06 13:48:18,">>177740447 everyone gets depressed / feels like nothing matters. Also, stop adding ""?"" to statements. You type like a female speaks.",,Anonymous,,,US,,1530884898 177726156,177741124,2018-07-06 13:50:01,">>177740447 Portugalfag, listen up. Your depression goes away when you stop masturbating. Never do it again. Ever. Also. Never listen to degeneracy. Ever.",,Anonymous,,,,,1530885001 177726156,177742785,2018-07-06 14:08:38,"Pretty sure God himself told me to take nofap more seriously in a dream last night. >be dreaming >adventuring through forest with friends >see a campfire in the distance >approach, see that it's actually a large fiery demon >it's angry at us >see a Jesus-like figure appear and beat the demon >he hands us all a Bible and tells us to each read a specific passage >I read mine >then out of nowhere a glowing sword is thrust through my crotch >but it doesn't hurt me, and doesn't leave a wound >I draw the sword, and the dream ends Knowing that God speaks through symbolism, I take the sword through the crotch as a symbol for ""you need to kill your lust"". Either way, I'm gonna start taking it more seriously because I've been doing horribly with it.",,Anonymous,,,,,1530886118 177726156,177744076,2018-07-06 14:23:24,How do I get my driver's license?,,Anonymous,,,CA,,1530887004 177726156,177744281,2018-07-06 14:25:28,">>177731420 Are you seriously trying to suggest that chewing gum will improve your facial aesthetics?",,Anonymous,,,MX,,1530887128 177726156,177744427,2018-07-06 14:27:20,">>177744076 >See the transportation department in your province or territory to find out more about driver’s licences, exams and driving lessons. It's literally on the website, you fucking dumb ass. >>177744281 Look into ""mewing"" there are apparently insane amounts of people who have done it (and claim to be successful)",,Anonymous,,,US,,1530887240 177726156,177745797,2018-07-06 14:42:52,">>177738552 Why hedonism? And What if I get pleasure in raping children? You think I should pursue that?",,Anonymous,,,US,,1530888172 177726156,177746300,2018-07-06 14:48:47,">>177742785 good luck m8 remember there's nothing actually wrong with jacking off once in a while.. the problem is when you're binging porn and jacking off once/more than once a day",,Anonymous,comfys.jpg,B4bxqaPvd2jqbSu4ugT4IA==,GB,,1530888527 177726156,177746428,2018-07-06 14:50:02,">>177745797 That would violate the social contract, so no, Mr. Extreme Scenarios.",,Anonymous,,,US,,1530888602 177726156,177746590,2018-07-06 14:51:47,">>177746428 So the purpose of life is to follow your arbitrary social contract?",,Anonymous,,,US,,1530888707 177726156,177746799,2018-07-06 14:54:05,">>177746590 It's just a practicality. There is no purpose in life.",,Anonymous,,,US,,1530888845 177726156,177746828,2018-07-06 14:54:19,">>177738552 >Faggot detected Go preach degeneracy on plebbit or go to /b/",,Anonymous,,,US,,1530888859 177726156,177746862,2018-07-06 14:54:39,">>177726156 Not one damned suggestion to read books. Turn the tv off, turn your miserable devices off and start becoming more well read.",,Anonymous,,,US,,1530888879 177726156,177747014,2018-07-06 14:56:05,"I need someone to teach me how to make money Ironically, I plan on starting my own business once I can afford some equipment. But it takes money to make money and I currently have next to none.",,Anonymous,,,US,,1530888965 177726156,177747197,2018-07-06 14:57:46,">>177746862 >this Start reading philosophy. Start with the classics. Learn a skill, apply and try to improve your ability with said skill.",,Anonymous,,,US,,1530889066 177726156,177747328,2018-07-06 14:59:02,">>177746799 >There is no purpose in life. What you mean to say is: >I believe there is no purpose in life",,Anonymous,,,US,,1530889142 177726156,177747352,2018-07-06 14:59:15,Bump,,Anonymous,,,IN,,1530889155 177726156,177748037,2018-07-06 15:06:00,,,Anonymous,plato23.jpg,KX5wRIhUpJUx3mEp+TdAug==,US,,1530889560 177726156,177748140,2018-07-06 15:07:09,">>177747328 Purpose is a false idol that's only important because you picked it, stop worshiping it.",,Anonymous,,,US,,1530889629 177726156,177748449,2018-07-06 15:10:23,">>177739257 Niggers aren't people",,Anonymous,,,US,,1530889823 177726156,177748536,2018-07-06 15:11:22,">>177726156 Appreciate the music suggestions OP. Now what is this about avoiding pork?",,Anonymous,,,US,,1530889882 177726156,177748668,2018-07-06 15:12:32,pls respon >>177747014,,Anonymous,1517877309383.jpg,/mJ2DIkPyjXZPkoreH7dJA==,US,,1530889952 177726156,177748860,2018-07-06 15:14:45,"Are you faggots working your way up to consecutive 100 pushups yet? https://hundredpushups.com/ I'm really liking this program. It's simple, free, and getting me into the habit of routinely working out while consistently stepping it up so I'm always challenged. I'm also thinking of doing cardio on the off-days.",,Anonymous,clean_your_room.jpg,nyGRMLX6PHp9wtvpzfl6xg==,US,,1530890085 177726156,177749044,2018-07-06 15:16:30,">>177726156 Fuck yeah SIG week 2 of sobriety and exercise >wake up at 8am >drink glass of water >make breakfast and clean dishes >start laundry >exercise >meditate >finish laundry >swing trade on robinhood >working on my 5th book read this year compared to literally zero the past few years can i recommend >your money or your life >sas survival guide >mein kamf (especially chapter 11, this is critical) bout to head off to wage cuck hang in there boys alcohol/drug free is the way to be >culture of critique",,Anonymous,goku approves.gif,5IPpN0zoe/0xb9eE6ZQ7Bg==,US,,1530890190 177726156,177749094,2018-07-06 15:17:03,>>177748140,,Anonymous,1530838529518.png,2NPnl9eu9mbYOi+6FJgs4w==,US,,1530890223 177726156,177749169,2018-07-06 15:17:47,">>177726340 the mods or janitors as you call them have been infiltrated with JIDF shit heads that remove anything beneficial to our cause",,Anonymous,pewds merchant.png,ITqc73YIAKWX0b0VGvfMnw==,US,,1530890267 177726156,177749183,2018-07-06 15:17:56,">>177726156 >Arditi - Heroic Age Thank you anon, VERY cool! reminds me of Laibach",,Anonymous,,,FI,,1530890276 177726156,177749236,2018-07-06 15:18:30,,,Anonymous,Best threads on 4chan.png,dlyxRPKUIVms5ada5849CA==,US,,1530890310 177726156,177749316,2018-07-06 15:19:14,">>177726156 10/10 thread idea, too bad the execution sucks balls. Should remove some stuff like others said and you should also include absence from listening to rap and encourage European music like classical and metal.",,Anonymous,,,GR,,1530890354 177726156,177749769,2018-07-06 15:24:42,"Lads, I need help. I don't want to say how big of a fatass I am, but it's really bad. I don't know where to start and I am nervous about going to the gym and getting mocked for my size by all the Chads. I want to get better (and essentially save my own life at this point). All the nutrition advice (supplements, pre- and post-workout meals/shakes, etcetera) is overwhelming and a lot of it is contradictory (yes to carb-loading before a workout, no to it, whatever). I dont need to be some ultra-cut UFC fighter but I do want to be a normal size and not be scared of dying at 35. Where do i even start?",,Anonymous,,,US,,1530890682 177726156,177749942,2018-07-06 15:26:32,">>177749769 Real Chad's encourage fatasses if they see that they want to self improve.",,Anonymous,,,GR,,1530890792 177726156,177750000,2018-07-06 15:27:03,">>177749094 >nihlism is Jewish lol",,Anonymous,,,US,,1530890823 177726156,177750346,2018-07-06 15:30:12,">>177749769 if you are a MEGA fatass like Boogie1488 or some other blob you should consider gastric bypass surgery. If you are like me (fat but not obese) just go out running for a start. Cut ALL sugar, like any lemonade or candy don't buy it, don't even think about it. No pepsis no colas no fantas no diet-coke no nothing. Don't put sugar in your tea or coffee. Running + No sugar will get you far, it won't make you an ultra CHAD ripped UFC fighter but it will make you healthier and less fat. baby steps anon. Baby steps.",,Anonymous,,,FI,,1530891012 177726156,177750651,2018-07-06 15:33:07,Have been on nofap for 40 days and lost 25 pounds and still losing more.,,Anonymous,1530032125295.jpg,h5jjIeCvX+NDDAgJFiBkLw==,US,,1530891187 177726156,177751076,2018-07-06 15:37:00,">>177749769 Have you read the /fit/ beginner guide? http://liamrosen.com/fitness.html It might be seem like a lot but power through it. There's a lot of really useful information there. >You can't get big if you don't eat big. That goes for muscle, fat, whatever. You can lift huge weights 10,000 times a day, and if you don't eat more calories than you expend, you won't gain a milligram of mass. Conversely, if you burn 10,000 calories a day and eat 11,000 calories a day, you will gain weight. Exercise and food selection plays a big role in what that extra weight becomes (fat or muscle), but the weight comes from food. This one paragraph is weight loss in it's most simplified form: If you consume more calories per day then you burn you gain weight.",,Anonymous,1530818882172.png,ep0hb5WWkSJLDXarEqqQtg==,US,,1530891420 177726156,177751097,2018-07-06 15:37:14,">>177748668 Try /biz/ good info over there. I am not a financial expert. I just hate jewish power and everything it has brought.",,Anonymous,,,US,,1530891434 177726156,177751272,2018-07-06 15:39:03,">>177750000 It's been weaponized by the jews, yes.",,Anonymous,1511650095355.jpg,CRad8D/7MhaGFvrTadvQcQ==,US,,1530891543 177726156,177751452,2018-07-06 15:40:46,">>177751272 So what? That doesn't rob it of its truth.",,Anonymous,,,US,,1530891646 177726156,177751748,2018-07-06 15:43:23,">>177751452 There is no truth to it, you're just a faggot or a kike trying to demoralize people seeking purpose in life. >literally kys",,Anonymous,1509501549151.jpg,u39Lq/z81BktC57LLRErDg==,US,,1530891803 177726156,177751890,2018-07-06 15:44:40,">>177751748 >purpose There's that silly word again.",,Anonymous,,,US,,1530891880 177726156,177752431,2018-07-06 15:49:51,">>177749769 Here's what to do: 1. Don't fucking worry about supplements, at all, ever. They're not for you. They're not healthy anyway, but for an extreme case like yours, they wouldn't even do anything. They're poisonous anyway and no one should use them. 2. Begin every morning by walking a mile. Then bump it up to 2 miles. Then try to run a half mile. Then try to run 2 mikes. Eventually, work up to running a 5k - which is 3.11 miles. Use a run-tracking app, like MapMyRun, or any other form of the app. 3. Eat vegetables. Buy those giant bags of frozen peas/carrots/corn/Lima beans from the freezer aisle. Cook 2 serving for every meal. Add salt and pepper. Each 2 servings of these before you eat the meat and bread. This will make you feel more full and make you less likely to overeat. Plus vegetables are healthy and they taste good. 4. Drink so much water that it makes your stomach hurt. Be full on water constantly. 5. Eat healthy outside of the water and vegetables. Eat chicken, fish, and turkey ONLY. THERE IS NO REASON TO EAT BACON EVERY MORNING. THERE IS NO REASON WHY YOU NEED TO EAT HAM. TURKEY IS BETTER AND IT TASTES BETTER. YOU DO NOT NEED PORK SAUSAGE. YOU DO NOT NEED BACON. YOU DO NOT NEED STEAK WITH YOUR EGGS. YOU DO NOT NEED A CHEESESTEAK FOR DINNER. FISH TURKEY CHICKEN THATS FUCKING IT. I only yell this because this was my biggest failing. I was doing everything right and exercising but I couldn't lose weight cuz I was still eating 4 slices of bacon every morning and sausage gravy and steak and cheeseburgers for dinner. Just buy frozen flounder filets and deli turkey. Deli turkey can replace morning bacon, omelet fillings, ham on sandwiches, Christmas ham, etc. Finally, if you are so so so fat that you weigh above 350 pounds, consider Keto. It's a meme, and it's really unhealthy. But it works best on very fat people. It is not good to do if you want to go from 190 to 165, in fact it would be disastrous. But from 365 to 250, kept works.",,Anonymous,,,US,,1530892191 177726156,177752452,2018-07-06 15:50:06,">>177749942 This",,Anonymous,,,US,,1530892206 177726156,177752463,2018-07-06 15:50:14,">>177751890 Fuck off idiot, Christ is Lord. And a man has to be healthy in both the body and the spirit. For the body - there is /sig/ and /fit/, for the spirit the 4chan solution is /cg/, but the information is useless unless it is executed. That's why I'm reading the Bible and doing exercises every 2 days, so should you. Haven't felt so alive ever before.",,Anonymous,,,RU,,1530892214 177726156,177753332,2018-07-06 15:59:34,">>177752463 >Christ is Lord lol",,Anonymous,1521767379842.png,VYzkS62+6v+9/Y/HJkPHdg==,US,,1530892774 177726156,177753508,2018-07-06 16:01:34,">>177726156 I got a job but now I stopped working out and eating unhealthy because I can afford it and its convenient. How do I quit fast food I hate working full time and cooking.",,Anonymous,,,US,,1530892894 177726156,177753979,2018-07-06 16:06:05,">>177726156 MEDITATE E D I T A T E",,Anonymous,,,SE,,1530893165 177726156,177754181,2018-07-06 16:07:56,">>177749769 Unironically Keto. Embrace the broccoli, I have it stir fried instead of rice or pasta, with fresh meat for protein. Cutting the carbs reduces the feeling of hunger like you wouldn't believe. Get into the habit of cooking from fresh daily (it only takes you 20 minutes - half an hour, which you would have spent in front of the TV anyway watching shit), drink plenty of water, and cut out sugar if you can - that's the hardest part, and i've only just managed it myself. If your piss smells absolutely vile when you're on this diet, then you're on the right track, and you will piss loads when you first start, guaranteed - that's the glycogen your body has stored being used up. Stay strong, bro, if I can do it, you can too.",,Anonymous,,,GB,,1530893276 177726156,177754241,2018-07-06 16:08:32,"I'm legitimately depressed and I don't know why, how do I break out of this?",,Anonymous,,,US,,1530893312 177726156,177754344,2018-07-06 16:09:29,">>177748140 >believe something exists >must mean you worship it C'mon dude. Just think before you type.",,Anonymous,,,US,,1530893369 177726156,177754357,2018-07-06 16:09:36,">>177753508 Find some easy to prepare and make recipes or get a woman to cook for you. Also guys remember to eat fresh and not frozen food if possible.",,Anonymous,,,GR,,1530893376 177726156,177754409,2018-07-06 16:10:10,">>177752431 Even better if you make those vegetables broccoli or cauliflower if in the USA. Those vegetables are in many lists as the least sprayed (pesticides) available. You don't even need to find organic for these two veggies. After a couple of weeks, these will taste like water to you and a cup of this shit in your stomach fills you up. Instead of dessert, eat a fucking spoon of natural peanut butter once in a while, because 200 calories of peanut butter is much better than 400 calories of soda.",,Anonymous,,,US,,1530893410 177726156,177754969,2018-07-06 16:15:05,">>177754344 /sig/ is the church, everyone here is a follower.",,Anonymous,,,US,,1530893705 177726156,177755198,2018-07-06 16:16:57,">>177754241 >nofap >gym >5k 4x a week >hiking in nature >meditate >internal validation - philanthropy, reading books, catching fish, climbing rocks, new personal records, etc. >healthy diet >no weed, no alcohol except socially, no drugs, no fap I literally beat my own depression doing this. Just these things. I had clinical depression too. Ask me anything.",,Anonymous,,,US,,1530893817 177726156,177755211,2018-07-06 16:17:04,">>177747014 >>177748668 >Get a job that has as much overtime as you can get >Get a car >Live in your car. >Drink water, and a cup of coffee in the morning if it's free at work >buy canned food, eat a couple cans a day >eat a multivitamin a day >buy a cheap feature phone, and try not to pay more than 10$/month on service >work about 12 hours a day, 5-6 days a week >get a library card >in your time off, read books, and don't forget novels for fun. >jog 4-5x a week >Shower at the YMCA >own 1 set of wool based clothing (doesn't need to be washed as often) >make conversation with anyone you can, learn to feel no shyness >go to church every Sunday Once you have a shit ton of money saved up (after years of doing this), and know how to wisely invest, do so.",,Anonymous,,,US,,1530893824 177726156,177755231,2018-07-06 16:17:12,">>177742785 damn....so this......is the power........of no fap.......whoa.........",,Anonymous,,,US,,1530893832 177726156,177755349,2018-07-06 16:18:12,"Fatass here again, thanks for the support lads. I feel like I""m gonna do it and we're all gonna make it :')",,Anonymous,,,US,,1530893892 177726156,177755382,2018-07-06 16:18:38,">>177753332 you're the type of person that stands on the backs of giants and pours diarrhea on them.",,Anonymous,,,US,,1530893918 177726156,177755457,2018-07-06 16:19:14,">>177755349 No problem pal. What's your first move going to be?",,Anonymous,,,US,,1530893954 177726156,177755673,2018-07-06 16:21:09,">>177755382 >giants SO arrogant. You're not giants. You just perceive yourselves to be better than other men based on a collective delusion that you actually matter and that what you do matters.",,Anonymous,,,US,,1530894069 177726156,177755750,2018-07-06 16:21:53,">>177755457 (((Fast food))) out and gym membership renewed",,Anonymous,,,US,,1530894113 177726156,177755771,2018-07-06 16:22:07,">>177726156 Pepe is Thor The Swamp is Jörmungandr We are truly in the End Times.",,Anonymous,034C99BC-8E92-4CD0-828F-F182CA90095F.jpg,Plh6IpPt7SH2J7GIE175Jg==,US,,1530894127 177726156,177755889,2018-07-06 16:23:14,">>177728534 I apologize for the other Swede, but that was a little harsh.",,Anonymous,,,SE,,1530894194 177726156,177755972,2018-07-06 16:24:12,>>177738552,,Anonymous,live until.jpg,kgN7dN6anma527Rt5hcRVw==,US,,1530894252 177726156,177755975,2018-07-06 16:24:13,">>177755673 I was talking about the people that built the civilization and technology that gave you the free time to sit there and say everything they thought was wrong and you are smarter than them.",,Anonymous,,,US,,1530894253 177726156,177756107,2018-07-06 16:25:27,">>177755198 >nofap Could you elaborate on this bro? Did it really help you? Do you actually never fap or do it in moderation?",,Anonymous,,,GR,,1530894327 177726156,177756284,2018-07-06 16:27:07,"Im down about 40 lbs since the start of summer but I want to pick up the pace a little. My weight makes running really fucking painful though, any suggestions for cardio that wont hurt my legs as badly? t. fatass",,Anonymous,,,US,,1530894427 177726156,177756342,2018-07-06 16:27:39,"Don't fall for the Cryptocurrency Jew. Buy gold or silver, which will never lose value.",,Anonymous,,,NO,,1530894459 177726156,177756462,2018-07-06 16:28:45,I’m heading to the gym right now,,Anonymous,,,US,,1530894525 177726156,177756488,2018-07-06 16:29:00,">>177756284 cycling (particularly uphill) is fantastic for weight loss and takes pressure off the knees and joints. this could be road or mountain biking but you could start by maybe cycling to work or the gym etc. good luck anon!",,Anonymous,,,GB,,1530894540 177726156,177756496,2018-07-06 16:29:07,">>177755975 Haha epic burn bro. What does that have to do with you? Following in their footsteps and advancing humanity, are you? No, you're on 4chan, trying to pretend that going to the gym and making a scientific discovery are somehow connected.",,Anonymous,,,US,,1530894547 177726156,177756599,2018-07-06 16:29:59,">>177756342 >gold and silver will never lose value 1-800-CMON-NOW",,Anonymous,,,,,1530894599 177726156,177756601,2018-07-06 16:30:02,">>177756284 Summer started a few weeks ago how are you down 40 pounds",,Anonymous,,,US,,1530894602 177726156,177756632,2018-07-06 16:30:18,">>177749769 don't do cardio until you're down to about 210 lbs for 6 feet tall, you'll fuck up your knees go down to 210 by eating very little to no food (meaning less than 500 calories a day, if you're a champ, don't eat at all), combine that with a lot of water and multivitamins and good sleep once you're at 210 do what those other anons said, you'll probably look human enough by then that you won't care about muscle anyway",,Anonymous,,,,,1530894618 177726156,177756669,2018-07-06 16:30:41,">>177756599 http://www.macrotrends.net/1333/historical-gold-prices-100-year-chart",,Anonymous,,,NO,,1530894641 177726156,177756758,2018-07-06 16:31:31,">>177756599 http://www.macrotrends.net/1470/historical-silver-prices-100-year-chart Now compare that to the volatile nature of Crypto. It's basic economics.",,Anonymous,,,NO,,1530894691 177726156,177756846,2018-07-06 16:32:20,">>177756601 Im considering the start of summer when classes ended since Im undergrad >>177756488 alright I might try that",,Anonymous,,,US,,1530894740 177726156,177756886,2018-07-06 16:32:45,">>177755750 Good work. Start walking a mile a day, early in the morning. Go tomorrow morning. Make it your morning meditative routine.",,Anonymous,,,US,,1530894765 177726156,177757001,2018-07-06 16:33:53,">>177756846 Still seems pretty unbelievable, 10 pounds a week?",,Anonymous,,,US,,1530894833 177726156,177757171,2018-07-06 16:35:20,">>177731420 Kill yourself for saving that thread.",,Anonymous,,,US,,1530894920 177726156,177757202,2018-07-06 16:35:35,">>177756107 Yea when I was depressed I was beating off to weird fetish porn once a day every single day for years. Nofap absolves your guilt from weird fetish porn. It makes you no longer ashamed of your bedroom smelling like stale jizz. It gives you more free time. These are all objective truths that even the movement's biggest opponents will agree with. There are psychological and physical benefits of it too, which are outlined well here in /Pol/ and in /fit/. But I believe that the first reasons, the verifiably true ones, are worth it alone. Give it a try.",,Anonymous,,,US,,1530894935 177726156,177757238,2018-07-06 16:35:57,">>177756496 It's like you can't even understand basic communication, dude. I have no idea how to talk to you. It doesn't have anything to do with me, and I never said going to the gym and scientific discovery are connected. You made all that up. Every time I say something, you think I'm talking about myself: >you're the type of person that stands on the backs of giants and pours diarrhea on them. >SO arrogant. You're not giants. You just perceive yourselves to be better than other men based on a collective delusion that you actually matter and that what you do matters. >I was talking about the people that built the civilization and technology... >What does that have to do with you? Following in their footsteps and advancing humanity, are you? Just read your responses, they don't make any sense. It's not even about whether you're right anymore, it's about how you aren't even able to grasp the basics of discussion. Get that sorted out and then come try and argue about how there is no purpose and tip your fedora at me.",,Anonymous,1483445636048.jpg,FSuYWFk2PhEXeMM9VFBNhQ==,US,,1530894957 177726156,177757364,2018-07-06 16:37:02,"Have any of you tried the LAw of Attraction thing ? Is it just a meme ? How do you ""practice"" it ?",,Anonymous,24hour law of attraction routine.png,PNAXR2zIfSOGDOPyxaoFHg==,,,1530895022 177726156,177757391,2018-07-06 16:37:19,">>177757001 Its been 8 weeks so its been about 5 a week. I was 335 at the start for reference",,Anonymous,,,US,,1530895039 177726156,177757523,2018-07-06 16:38:40,">>177755349 I'm the oppostie of a fatass. It's strange because I've always dreamed of having a bulky bear body power lifters have but instead I'm just a moderately muscular skinny guy because I used to take sports a lot and still exercise. Being flexible saves my ass in BJJ but sometimes the insecurities still hit me.",,Anonymous,,,US,,1530895120 177726156,177757809,2018-07-06 16:41:18,">>177757202 >Give it a try. not anon but thanks man, i'm going to give it another shot >>177757364 >Law of Attraction anyone who talks about ""energy"" and ""good vibes"" etc. should be treated with suspicion, especially those who guarantee you'll get results from it. usually means they have no power to do anything through action. seriously... avoid it at all costs. effort grants results, not wishes.",,Anonymous,,,GB,,1530895278 177726156,177757845,2018-07-06 16:41:38,">>177756496 >making scientific discoveries is equivalent to advancing humanity >it's bad to want to improve yourself >I'm going to attack you for wasting time on 4chan while also wasting time on 4chan",,Anonymous,,,,,1530895298 177726156,177757893,2018-07-06 16:42:09,">>177742785 I'd read the symbol less as ""kill your lust"" and more as ""your lust is the weakest point in your armor."" Rather than trying to kill it, which will cause every transgression to risk spiralling out of control, recognize that you should be able to properly channel that energy rather than subjected to its whims. Just my .02.",,Anonymous,,,US,,1530895329 177726156,177757928,2018-07-06 16:42:29,">>177726156 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS Source plz",,Anonymous,1530294645629.gif,37s4weAaahX8oKrM9k3+9A==,US,,1530895349 177726156,177757961,2018-07-06 16:42:48,">>177757238 >You made all that up. You implied a connection.",,Anonymous,,,US,,1530895368 177726156,177757969,2018-07-06 16:42:52,">>177755750 Very good!",,Anonymous,finn pepe.png,cx2trXN9VRqmpsYOwAbxJg==,FI,,1530895372 177726156,177758345,2018-07-06 16:46:53,Bump,,Anonymous,,,,,1530895613 177726156,177758567,2018-07-06 16:49:16,">>177756342 You're all wrong Buy vacant land. Real estate. Theres much more pride in it than metals or crypto. I airbnb my vacant lots for people to tent in overnight so they can even be income producing. And if you have a job and dont fund your 401k when your employer pays half for you then you are a literal retard",,Anonymous,,,US,,1530895756 177726156,177759040,2018-07-06 16:54:12,">>177731485 >the Jews are hostile to this What is bodybuilding? Blaming le jew for your own degeneracy and lazyness",,Anonymous,"poster,210x230,f8f8f8-pad,210x230,f8f8f8.lite-1.jpg",igSDY1nOOUzuhrq1IzRr5g==,SE,,1530896052 177726156,177760359,2018-07-06 17:08:35,">>177757809 Yeah I got you about this ""just do"" thing, but what if the ""Law Of Attraction""-thing is just re-modeling yourself in a positive way ? Don't believe in those energy-thing tho",,Anonymous,,,,,1530896915 177726156,177760476,2018-07-06 17:09:51,>>177757961,,Anonymous,feed-trolls.jpg,3gyhPI0NEbJSRepHZa4QcQ==,US,,1530896991 177726156,177760838,2018-07-06 17:13:26,">>177753332 >Christianity = sodomy Who's the edgiest 20yo gen z'er over here? Go and train your spirit, soullet.",,Anonymous,,,RU,,1530897206 177726156,177760953,2018-07-06 17:14:34,">>177760838 You don't have to be into sodomy in order to be called a faggot. How new are you?",,Anonymous,,,US,,1530897274 177726156,177761384,2018-07-06 17:18:59,">>177757893 That actually makes a lot of sense and sounds way better than my interpretation. Thanks m8!",,Anonymous,,,,,1530897539 177726156,177761637,2018-07-06 17:21:28,">>177755771 >TwilightOfTheThunderFrog.jpg",,Anonymous,,,,,1530897688 177726156,177761878,2018-07-06 17:23:51,">>177756496 >>177755673 The epitome of the left, everybody. Rather than see people embrace the path of self-improvement and encourage their personal development and see them become more than what they were previously capable of by virtue of their will and determination, they would rather see everyone brought down down to their own level of mediocrity, and make a virtue out of it. Communism in a nutshell.",,Anonymous,,,GB,,1530897831 177726156,177762515,2018-07-06 17:30:16,">>177761878 Who said I'm a leftist?",,Anonymous,,,US,,1530898216 177726156,177762669,2018-07-06 17:31:39,">>177749769 Mostly just eat less. I would say eat less often, look into intermittent fasting. So cut out all eating and snacking down to one meal a day. You can only eat so much at once. Also carbs make you gain weight, especially grains. You need to be eating mostly vegetables. Stick with mostly green vegetables along with something like meat or pretty much anything that isn't a cereal grain like bread. You will have a hard time staying fat if you eat one huge amount of vegetables once a day along with something like meat as a small side. Eat the vegetables first.",,Anonymous,,,US,,1530898299 177726156,177763708,2018-07-06 17:41:30,">>177760838 Where you an atheist before , how do you found a church and tell other people and family that you are a Christian ?",,Anonymous,,,FR,,1530898890 177726156,177764674,2018-07-06 17:50:06,"Haven't drawn in months lads. This thread is giving me that motivational kickstart to run. Also, I squat&DL185, BP 135, although my rows and OHP are weak as fuck at 90 and 65 respectively. How about you lads?",,Anonymous,SCAN0043.jpg,wsqp91516hICQovu8jeTAA==,US,,1530899406 177726156,177765219,2018-07-06 17:54:41,">>177748140 then kill yourself. What does it matter?",,Anonymous,,,US,,1530899681 177726156,177765331,2018-07-06 17:55:45,"Just came home from a good run, cleaned my apartment and making some food while snacking on a banana. How you doing?",,Anonymous,,,SE,,1530899745 177726156,177765420,2018-07-06 17:56:36,">>177765219 Just because there's no point to life doesn't mean I can't enjoy it. Why don't YOU kill yourself? It's not like your sense of purpose is serving anyone other than yourself.",,Anonymous,,,US,,1530899796 177726156,177765557,2018-07-06 17:57:53,">>177765420 Nihilists are worse than trash. You live only for self-indulgence, only for yourself, only to satisfy your urges. Pathetic. I spit on you. Trash.",,Anonymous,,,US,,1530899873 177726156,177765562,2018-07-06 17:57:56,">>177738552 >hedonism is the only answer I've been around this block. drugs, porn, eating junk food, sitting in front of the computer for months at a time. > I do it because it feels good lol. But the road always ends with me having a lot of regret and feeling like absolute human garbage SIG is possibly the only thing that makes me happy without having negative effects on my physical and mental health because it improves them",,Anonymous,1525980165642.jpg,Jx5/pq5z3Y1RlGnouWb4YA==,US,,1530899876 177726156,177765862,2018-07-06 18:00:36,">>177762515 You have the attitude of a leftist. Relative morals, atheism, ect.",,Anonymous,,,US,,1530900036 177726156,177766127,2018-07-06 18:03:09,">>177765862 Leftists tend to be annoyingly concerned about everything and everyone. I'm nothing like a leftist. And a minority of leftists are atheist, so wtf are you talking about? Most of them are fucking Catholics.",,Anonymous,,,US,,1530900189 177726156,177766399,2018-07-06 18:05:43,">>177764674 keep up the art lad, the consistency will help a lot with discipline in all other areas",,Anonymous,,,US,,1530900343 177726156,177767119,2018-07-06 18:12:22,">>177764674 I've been getting back into drawing too. I'm about the same, squat and DL 180, BP 140 and Overhead Press is only 80.",,Anonymous,,,US,,1530900742 177726156,177767260,2018-07-06 18:13:47,">>177762515 Your attitude seems to embody leftist values, in that you seem to be offended by people who work their way outside the collective. Things like >It's not like your sense of purpose is serving anyone other than yourself seem like it comes from the mind of someone invested in collectivism, which on its own wouldn't be enough to mark you as a leftist, but that, combined with your defeatist yet holier-than-thou attitude embedded in such utterances as >When are you fags going to realize that hedonism is the only answer to the suffering we must endure in these short lives we lead? You're putting all this meaningless effort and think you're getting somewhere. You're really not. So arrogant... lead me to believe that's where your sympathies lie. That, and not seeing the contradiction in the two views you have put forward, namely that >1: self-improvement isn't serving anyone other than yourself and >2: hedonism is the only answer I would argue that self-improvement does ultimately serve other people as a side-effect - by bettering yourself, you are changing the world in the only meaningful way you can, even if it's only slightly. How does your hedonism benefit the world, anon?",,Anonymous,,,GB,,1530900827 177726156,177767408,2018-07-06 18:15:12,">>177766127 >And a minority of leftists are atheist, so wtf are you talking about? Most of them are fucking Catholics. Where are you pulling this information from? Your ass?",,Anonymous,,,GB,,1530900912 177726156,177768141,2018-07-06 18:22:00,">>177761637 Couldn’t name it cuz I made it on my phone. I like it though.",,Anonymous,,,US,,1530901320 177726156,177768198,2018-07-06 18:22:44,">>177762515 Dat attitude",,Anonymous,,,US,,1530901364 177726156,177768501,2018-07-06 18:25:24,">>177740447 Learn about MGTOW. At first maybe you got more depressed, but then you get ahead in life. Female nature has been decoded and it´s so easy to read once you learn what the best MGTOWs share in youtube. To be depressed in current society is normal if you are smart enough. To overcome that depression you need to decode this society and learn to live again, and stop being a slave.",,Anonymous,1527845747460.png,fi3XP8J3rPvLqZawIGQ92Q==,ES,,1530901524 177726156,177768836,2018-07-06 18:28:37,">>177726156 Do you guys think life is all about competition? I was just having this argument and it really made me think. Like, we compete in literally everything, on this board, specifically, people debate about what race is superior to other, people in /sp/ argue about which sport is better or what team is the best, people in /lit/ debate about who's the better writer or philosopher. Everything seems to be competition and competition, wherever you look you'll see competition.",,Anonymous,,,MX,,1530901717 177726156,177768922,2018-07-06 18:29:27,">>177768501 (((Yes, good goy, MGTOW is the way to go))) Why are euskera girls such qts btw?",,Anonymous,,,BS,,1530901767 177726156,177768986,2018-07-06 18:29:57,"Nofap day 5 here. just imagine all the energy and processes the body goes thru to fill the balls up. We make maybe a tsp worth a day. bunch of shit has to create stuff for sperm and semen. literally the shit that creates life. its ur DNAs priority 1 to keep it full. so after 3 weeks when everything is mostly full. the body can start working and other shit. I've felt day 45 nofap, the energy is real. I gotta get back in the groove. does /sig/ have a tinychat?",,Anonymous,,,US,,1530901797 177726156,177769681,2018-07-06 18:36:17,"Bump why does /sig/ get slide so hard Keep improving everyone the change starts with you",,Anonymous,,,GB,,1530902177 177726156,177769921,2018-07-06 18:38:16,"As I stated in a thread before, I lost myself 34kg of pure lard after doing a 1 month water fasingt, after the fasting I am doing intermittent fasting eating day yes/day no. I have 1,85m and I'm currently 87kg, I used to weight 120kg and was basically a ball of lard with man tits that was barely human and had to buy my clothes in a fat people clothes shop, now my fatso clothes are so loose that my belts won't hold it properly anymore. My goal is to reach 80kg, after that I'll star to hit the weights and begin to eat normally again, when I say eat normally I mean eat everyday, bu not useless carbs like beer (which I was drinking way too much when I was a human blob) or sweet shit which I completely cut from my diet and don't miss not even one bit. If any fat anons are reading my post, I highly suggest that you don a one month water fasting, it won't kill you, just take a vitamin pill everyday so you won't have any freak disease caused by lack of vitamins, after the one month fast do a intermittent one but when you eat, eat only once a day and don't eat too much, the weight loss will be slower but that will be beneficial because if yyou lose weight too fast your skin won't follow that change and you'll have excessive skin which have to be removed surgically. If any fat anons are interested in my experience, I can give more insights.",,Anonymous,,,BR,,1530902296 177726156,177769923,2018-07-06 18:38:18,">>177767260 >I'm making the world a better place, little by little! lol >>177767408 Or maybe voting patterns by religious affiliation?",,Anonymous,,,US,,1530902298 177726156,177770184,2018-07-06 18:40:32,"yea but, can i still have a few beers with the lads? stopped smoking for my daughters 5th, 2 months ago and feeling great from that. the beers though, they fucking kill me.",,Anonymous,,,US,,1530902432 177726156,177770405,2018-07-06 18:42:21,"Offical /SIG/ Tinychat room!! Tinychat com/sig Offical /SIG/ Tinychat room!! Tinychat com/sig Offical /SIG/ Tinychat room!! Tinychat com/sig",,Anonymous,,,US,,1530902541 177726156,177770470,2018-07-06 18:42:44,">>177769921 Very good job. I feel sorry for your loss today, famalam.",,Anonymous,,,,,1530902564 177726156,177770493,2018-07-06 18:43:01,">>177768986 also, does no fap mean my wife cant give me hand jobs?",,Anonymous,,,US,,1530902581 177726156,177770498,2018-07-06 18:43:02,">>177770184 Beer is a useless carb, I'm not going to lie that I feel the urge to drink one every time I open the fridge (live with brother and he drinks) however, knowing myself, I know I won't just drink one can therefore I avoid it completely. Thankfully I never smoked, my only problem was that I used to be a fatso.",,Anonymous,,,BR,,1530902582 177726156,177770538,2018-07-06 18:43:28,">>177770405 >not discord",,Anonymous,,,US,,1530902608 177726156,177770615,2018-07-06 18:44:07,">>177770493 You are allowed to cum in her throat, provided that the regurgitates it and you reconsume the semen so you don't have bone loss.",,Anonymous,,,,,1530902647 177726156,177771080,2018-07-06 18:47:59,">>177770615 thanks bro, gonna try it out tonight. you guys are alright.",,Anonymous,,,US,,1530902879 177726156,177771178,2018-07-06 18:48:44,">>177770470 Thanks anon, to be honest, the reason why I decided to lose weight wasn't because of health or aesthetical reasons, but for money. As a fatso I couldn't go shop my clothes in a normal shop and had to buy it from a fat people clothes instead, and damn that shit was expensive. That's when I decided that enough was enough and I was going to lose weight, did some research about water fasting, saw the case of a scottman who used to weight 200kg and decided to do a fasting diet to lose weight, the guy spent almost a year and half only drinking water, taking vitamin pills and a protein supplement. I wasn't that fat, so instead I did a 1 month water fasting to test myself and see if I could drop my urge to eat BS, and it worked well for me. Things only got better after that, I started riding my bycicle and dropped my car, I don't even use the public transportation anymore, everywhere I go is either by foot or by bycicle.",,Anonymous,,,BR,,1530902924 177726156,177771291,2018-07-06 18:49:42,">>177770538 what's the discord?",,Anonymous,,,US,,1530902982 177726156,177771304,2018-07-06 18:49:49,">>177771178 Pic and article related http://www.businessinsider.com/angus-barbieri-382-days-without-food-scotsman-fasting-starvation-obesity-2016-10",,Anonymous,57820fc2-ac32-4b4a-b9e1-976aae87bf79.jpg,EW0RJ627d0Y+70kek192sA==,BR,,1530902989 177726156,177772046,2018-07-06 18:55:57,">>177769923 Your response indicates that you are unable to refute my points, and confirms your leftist credentials - so very like a BuzzFeed or a Guardian reader. Very well. I accept your defeat.",,Anonymous,,,GB,,1530903357 177726156,177772104,2018-07-06 18:56:25,">>177736666 Going to run for a while now, until I can’t any more",,Anonymous,,,US,,1530903385 177726156,177772426,2018-07-06 18:58:53,">>177772046 >post tl;dr post that literally nobody read >I win! *tips fedora*",,Anonymous,,,US,,1530903533 177776634,177776634,2018-07-06 19:27:32,"NO FAGGOT MEN STATUES EDITION Srsly. Stop the naked men statuss. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,12.jpg,ZBVzkgtvwXB5aA38DDuW7A==,,,1530905252 177776634,177776906,2018-07-06 19:28:34,">no faggot men statues >posts degenerate roastie whore instead",,Anonymous,DhRcXhfVQAAHifD.jpg,s9Po3jEpXsGFx+bobA8TKg==,US,,1530905314 177776634,177778797,2018-07-06 19:34:18,">>177776634 Mummy! Num-Nums!",,Anonymous,,,AU,,1530905658 177776634,177779753,2018-07-06 19:39:36,">>177776906 >>177778797 Slobber over those breasts. Press your tongue against her nipples while her pussy salivates for your cock.",,Anonymous,,,,,1530905976 177776634,177779916,2018-07-06 19:40:54,">>177779753 Eh. Her tattoos ruin so much. Still would pound her pussy mound.",,Anonymous,,,US,,1530906054 177776634,177782969,2018-07-06 20:07:55,"This remains while get threads are instantly 404'd. Pro mods at work",,Anonymous,,,US,,1530907675 177776634,177783164,2018-07-06 20:09:38,"How can I improve myself on a spiritual level? I've tried reading books from different religions but my ADD makes it difficult.",,Anonymous,1488.png,pJj9FB0H222YOKXSzZnT1Q==,,,1530907778 177776634,177783199,2018-07-06 20:10:03,">>177776634 She's not even fit.",,Anonymous,,,US,,1530907803 177776634,177783320,2018-07-06 20:11:19,">>177776634 >ugly beaner with ghetto tattoos and melanoma wow great motivation to improve",,Anonymous,,,US,,1530907879 177776634,177783340,2018-07-06 20:11:27,">>177776634 Faggot",,Anonymous,,,US,,1530907887 177776634,177783839,2018-07-06 20:15:58,tfw eat 3000 calories and still hungry,,Anonymous,1494000466862.jpg,HWVFe19bfsxLS7HPWwr7Cg==,US,,1530908158 177776634,177783975,2018-07-06 20:17:08,">>177776634 tits are for babies, i want my faggot men statues back",,Anonymous,,,AT,,1530908228 177891446,177891446,2018-07-07 19:00:27,"How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,170.jpg,G5kTvZ7UPUt2YPBimamDsA==,,,1530990027 177891446,177891683,2018-07-07 19:02:44,,,Anonymous,1525296841223.jpg,7Ezl0ZHRwToaLgKA1eKcaQ==,,,1530990164 177891446,177892009,2018-07-07 19:06:14,why cardio?,,Anonymous,,,CL,,1530990374 177891446,177892423,2018-07-07 19:10:37,">>177891446 What about books? What does SIG think of Stages of Faith by Fowler?",,Anonymous,,,CA,,1530990637 177891446,177892597,2018-07-07 19:12:26,">drink wine >dont do drugs What",,Anonymous,,,US,,1530990746 177891446,177892902,2018-07-07 19:15:41,">>177892597 For heart health, of course.",,Anonymous,,,,,1530990941 177891446,177893489,2018-07-07 19:21:50,">>177892902 Sauce?",,Anonymous,,,US,,1530991310 177891446,177893740,2018-07-07 19:24:23,">>177893489 Any quick google search? Wine. Heart health",,Anonymous,,,,,1530991463 177891446,177893897,2018-07-07 19:26:03,">>177892902 This meme needs to die",,Anonymous,,,US,,1530991563 177891446,177894410,2018-07-07 19:31:41,">>177893897 Okay kid. Sorry you're not old enough to drink.",,Anonymous,,,,,1530991901 177891446,177894599,2018-07-07 19:33:26,">>177891446 Wear magnets. I swear, try it. I started wearing a magnetic bracelet at night and I sleep way deeper. I affects your blood and aligns the iron in it in some way. Google it",,Anonymous,,,GB,,1530992006 177891446,177894734,2018-07-07 19:34:45,Any /fa/ basic tips?,,Anonymous,,,US,,1530992085 177891446,177894861,2018-07-07 19:36:13,">>177894734 Polos and khaki shorts for summer/spring T-shirt with an opened button shirt over it and jeans for winter/fall",,Anonymous,,,US,,1530992173 177891446,177894907,2018-07-07 19:36:38,">>177894734 Wear black to appear slimmer. Buy black, white or blue stuff, then everything ""goes"" with everything else.",,Anonymous,,,GB,,1530992198 177891446,177894937,2018-07-07 19:36:57,">>177893740 >i dont have to prove my claim, YOU do! Lmao if i didnt know any better id say you were new",,Anonymous,,,US,,1530992217 177891446,177895078,2018-07-07 19:38:13,">>177894734 shaved head non-levi jeans bomber jacket english made doc martens",,Anonymous,,,,,1530992293 177891446,177895794,2018-07-07 19:46:08,">>177894937 He wanted the sauce. He could have looked for it.",,Anonymous,,,,,1530992768 177909023,177909023,2018-07-07 22:15:04,"To defeat the Jew IRL, you must defeat the Jew within yourself.",/SIG/ - Self Improvement General - Roley /pol/ey Edition,Anonymous,1530721343322.png,rtr0sevBXnSsovGMvtdYcw==,US,,1531001704 177909023,177909071,2018-07-07 22:15:40,,,Anonymous,1530116395508.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1531001740 177909023,177909815,2018-07-07 22:23:57,"Bump it Lick it",,Anonymous,eat pussy pseudo advice.jpg,CJ0rO7gPXwFT1DrY5OUHPQ==,,,1531002237 177909023,177909874,2018-07-07 22:24:36,Bump,,Anonymous,1530905496573.png,Td2FpEPMik3jADi7BUxjxQ==,,,1531002276 177909023,177910248,2018-07-07 22:28:45,">>177909874 I refrain from all but the last one, so I'll roll to see if it kills it",,Anonymous,,,US,,1531002525 177909023,177910942,2018-07-07 22:36:55,"Been going to the gym three times a week now for a month. Feeling good. 20mins cardio. Followed by 16 reps for three sets on each machine. Can barely lift fuck all. But am improving fast considering I've not done anything for seven years. Was doing slow sets of 8X3 to begin for the first two weeks to ease into things. I might become a lite /fraud/ in a couple months. Depending how cardio goes. I was at the point of palpitations and shit prior. So I gotta get my bpm on the treadmill down to an acceptable level. What's /SIG/'s thoughts on being a /fraud/. I'm not planning to dose hard. Just enough to get me in shape just a bit sooner. I know I'll have to work hard to keep what gains I get from a cycle. But I'm keen.",,Anonymous,,,AU,,1531003015 177909023,177912454,2018-07-07 22:55:19,.,,Anonymous,,,AU,,1531004119 177909023,177912682,2018-07-07 22:58:11,"Question for anons out there. If you were me (Comp-sci major out for summer) and had unlimited willpower, what would your schedule look like. What would you eat? What would your average day, week, and month look like? Everything. How would you become the overman?",,Anonymous,,,US,,1531004291 177909023,177913973,2018-07-07 23:13:18,Bump,,Anonymous,,,,,1531005198 177909023,177914236,2018-07-07 23:16:32,">>177912682 >wake up >drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains >prepare breakfast >read the news from a variety of carefully selected, politically diverging sources as I eat it >do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish >brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production >go to the gym >about to do my carefully calculated hypertrophy day on my DUP system >listen to a lecture on German Idealism as I do it >use Smart Audiobook Player so I can bookmark important parts and make notes later >finish workout >drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production >time to go to work >select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave >get to work >practice muscle contraction as suggested by Eugen Sandow while I work >eat a meal prep that perfectly fits my macros on my break >end of shift, go home >meditate as studies have proven it decreases cortisol >divide my the rest of my time into structured Pomodoro study sections >read about several subjects, practice any skill I'm currently learning >take a cold shower when I'm done >use only organic products, again minding xenoestrogens >start my korean school girl-tier skin routine with a variety of oils and creams >use volufiline for facial gains and minoxidil for beard gains >take supplements and nootropics >go to bed with a book, read until tired >turn off lights >realize i'm now tangibly a better person than yesterday >set alarm after 5 sleep cycles",,Anonymous,,,AU,,1531005392 177909023,177914887,2018-07-07 23:24:05,">>177914236 kek (you)",,Anonymous,,,US,,1531005845 177909023,177915020,2018-07-07 23:25:31,">>177909023 Roll",,Anonymous,,,US,,1531005931 177909023,177915191,2018-07-07 23:27:36,">>177909023 >>177909874 >>177909071 Rolling",,Anonymous,,,US,,1531006056 177909023,177915459,2018-07-07 23:30:51,">>177914236 Thank you, anon.",,Anonymous,,,US,,1531006251 177909023,177915896,2018-07-07 23:35:42,Fellas I sold my PS4 and removed games from my laptop after coming to terms with my video game addiction and holy fuck after just a few short days I realize just how much of a boring fuck I am and can't stop thinking about all the life experiences I've missed out on by staying in and numbing myself with pixels instead. It feels really fucking bad tbqh.,,Anonymous,,,US,,1531006542 177909023,177917209,2018-07-07 23:50:19,">>177915896 Now you need to replace that with something good, and good for you. Myself just going to the gym regularly has improved my feeling of waste. I've done fucking nothing for years. But having a regular workout has broken me out of that funk. I'm beginning to chat to people when I hit the sauna. I haven't spoken to someone out side of family for a decade. It's the small goals that you need to aim for. Unlike me you prolly have IRL friends. This will be much easier for you. Start out by going out to lunch, get the healthy option. Discuss a group activity, try to steer it to something physical, or social. Lick a rock climbing wall, bowling even. Or something like a concert. It's about getting back into life, and a healthy one at that. If ya have mates, I'll really recommend you organize them to go to the gym with ya. Having a gym buddy is a great help. I currently pay a guy to take me to the gym. Mental health and physical fitness coach. He's done wonders for my willingness to get out of the house. Cos if I don't I've fucked up someone else's day.",,Anonymous,,,AU,,1531007419 177909023,177917500,2018-07-07 23:53:34,">>177915896 Buy a longboard",,Anonymous,,,AU,,1531007614 177909023,177917627,2018-07-07 23:54:55,">>177909874 Let's find out",,Anonymous,,,US,,1531007695 177909023,177917998,2018-07-07 23:58:49,">tfw can't quit the distilled jew I love cocktails and cocktail culture, theres an art to mixing spirits but is this too anti-/sig/ to continue? Most bartenders I know use it as an excuse for their alcoholism. Is it possible to avoid that trap?",,Anonymous,,,CA,,1531007929 177909023,177918104,2018-07-07 23:59:54,">>177909023 Here's some advice for the forever-alone Anons. > Most women nowadays ride the carousel into their 30s, then complain that there are no good men left. What are we supposed to do? A smart Anon would take this opportunity to improve their lineages gene pool. Let's face it, a woman who's well into the 8-10 region will improve an Anons gene pool by at least 2-3 points. Most of the time, those women are subservient and willing to follow a mans lead and raise and produce children for him because they see all their friends and family getting married and don't want to be the only one alone and without a future. Why not turn a negative into a positive? > She'll have slept around a lot anon!!! Yes, she will have. It's also important to note that most Anons having trouble finding women should realize that they probably don't have the right position in life to be picky with their selection either, unless they're just the cream of the crop (which is extremely rare, be honest with yourself). That certainly doesn't mean you can use this opportunity to improve your family's net advantage by improving your future generations gene pool and aesthetics. Snag that cute, but used, blonde and start producing blonde children that YOU and your subservient wife will raise conservatively. Produce as many as you possibly can. Also, use IVF techniques to select your best sperm/ovum stock as well. Don't abort the embryo's either, DONATE them so those less fortunate will have the opportunity to have white babies too. Take this opportunity to improve your family's future significantly and begin building your family's future. Don't let this be the end of you. The eternal struggle is real and it must be embraced willingly if you are ever going to pull yourself out of this slum you're in.",,Anonymous,1530972413895.jpg,JdlAtf7VHJ8lRA22EG+iLw==,US,,1531007994 177909023,177918223,2018-07-08 00:01:18,">>177917209 Eh, I have one IRL friend I occasionally hung out with but we would mostly just drink or play video games together. I'm in pretty much the same boat as you, really. Isolated myself for years and have only interacted with family for the most part.",,Anonymous,,,US,,1531008078 177909023,177918407,2018-07-08 00:03:33,">>177909023 my own self improvement wallpaper",,Anonymous,improvement.png,AuYrHJhBkdzPZo9FKFeMEQ==,KR,,1531008213 177909023,177918462,2018-07-08 00:04:10,">>177909874 roll",,Anonymous,,,KR,,1531008250 177909023,177918611,2018-07-08 00:05:46,">>177918407 Not bad anon",,Anonymous,1526332840181.png,Rwz9+pWaAL71hKifjuMZqg==,US,,1531008346 177909023,177918629,2018-07-08 00:05:56,">>177909023 Fuck that. I grow my own veggies gmo free all natural. I don’t need shit like chicken parm when a simple salad with strawberry vinaigrette tastes better",,Anonymous,,,US,,1531008356 177909023,177918720,2018-07-08 00:07:03,">>177909874 >>177909023 roll",,Anonymous,,,AU,,1531008423 177909023,177918754,2018-07-08 00:07:32,">>177909874 >stop reading fiction But why?",,Anonymous,,,,,1531008452 177909023,177918794,2018-07-08 00:08:01,">>177918104 Better yet bang young chicks and use old hoes as wash cloths",,Anonymous,,,US,,1531008481 177909023,177918835,2018-07-08 00:08:27,">>177918754 My favorite fictional book is das capitals",,Anonymous,,,US,,1531008507 177909023,177918974,2018-07-08 00:10:04,">>177909874 roll",,Anonymous,,,CA,,1531008604 177909023,177919064,2018-07-08 00:11:08,">>177909023 And rolling",,Anonymous,,,FI,,1531008668 177909023,177919076,2018-07-08 00:11:16,">>177918223 Well maybe he's in the same boat you are. Or knows someone else who is. Talk to him about your situation. That you want to improve. No one is going to seriously shit talk you for wanting to better yourself. Open a dialog with him. If he's not open to doing shit. Ask if he knows anyone else that might wanna. Still even if that's a bust. That shouldn't stop you from putting yourself out there. Going to places on a regular schedule will introduce you to like minded people. You'll bump into other regulars and casually chat to them, and over time make new friends.",,Anonymous,,,AU,,1531008676 177909023,177919115,2018-07-08 00:11:46,">>177909023 >>177909874 Its time to D-d-d-d-double ROLL",,Anonymous,,,US,,1531008706 177909023,177919140,2018-07-08 00:12:08,">>177909874 roulé",,Anonymous,,,FR,,1531008728 177909023,177919225,2018-07-08 00:13:13,">>177917500 He could also just get a boyfriend. Probably a more subtle way of announcing that he's a faggot to the rest of the world.",,Anonymous,,,CA,,1531008793 177909023,177919240,2018-07-08 00:13:26,">>177909874 re-roll cuz i don't watch anime anymore",,Anonymous,,,FR,,1531008806 177909023,177919368,2018-07-08 00:14:44,">>177919225 Best way to attract gay guys is by vaping",,Anonymous,,,US,,1531008884 177909023,177919458,2018-07-08 00:15:52,">>177909071 Rolling",,Anonymous,,,US,,1531008952 177909023,177919467,2018-07-08 00:15:58,">>177909071 Also roll",,Anonymous,,,US,,1531008958 177909023,177919491,2018-07-08 00:16:11,">>177909023 >>177909071 >>177909874 roll",,Anonymous,,,US,,1531008971 177909023,177919509,2018-07-08 00:16:23,">>177918794 >Better yet bang young chicks and use old hoes as wash cloths In case you haven't read the title of this thread, it's called ""Self Improvement General."" As in, developing good habits that will lead to an improved net gain within the future in some form. Thus, fornication with whores is exactly the opposite of what we are attempting to achieve here. > STD's > Kids with a degenerate woman > Ending up with a miserable woman > Etc. These are things we'd wish to avoid if we are actually looking to improve ourselves.",,Anonymous,,,US,,1531008983 177909023,177919791,2018-07-08 00:19:49,">>177919491 Since I'm doing an infographic, anyone got any topics they are particularly interested in?",,Anonymous,,,US,,1531009189 177909023,177919914,2018-07-08 00:21:30,">>177918407 >korean flag >spanish meme ??? I like the message though. I've been missing so many basic steps lately from being a POS blackpilled alcoholic.",,Anonymous,,,US,,1531009290 177909023,177920005,2018-07-08 00:22:45,">>177918754 Yea this is one I'd have to disagree with slightly. There's a metric ton of shit fiction but reading the classics and critically thinking about them is going to be more useful than a lot of non-fiction.",,Anonymous,,,US,,1531009365 177909023,177920021,2018-07-08 00:22:54,>>177909023,,Anonymous,1520126259302.jpg,AKYxhLJkAhUTNEJ4iOJsmQ==,US,,1531009374 177909023,177920054,2018-07-08 00:23:23,,,Anonymous,1527640965101.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1531009403 177909023,177920176,2018-07-08 00:24:54,,,Anonymous,1521297560630.png,+FdMTDuExm22c0AIMEEphQ==,US,,1531009494 177909023,177920247,2018-07-08 00:25:39,">>177919076 No, I know anon. I'm lucky to even have one friend I truly enjoy being around. Some people don't even have that. Plus he's a normie with his life pretty well put together and a catholic so yea pretty good dude. I just worry opening up in that sense could impact the friendship in a negative way like putting pressure on someone to be a sort of mentor when maybe he has the impression that I'm just as much of a normie.",,Anonymous,,,US,,1531009539 177909023,177920308,2018-07-08 00:26:19,">>177919225 kek",,Anonymous,,,US,,1531009579 177909023,177920329,2018-07-08 00:26:34,">>177920054 Hot tip: Limit potatoes they make you fat. Some is fine. but not half a plate.",,Anonymous,,,AU,,1531009594 177909023,177920518,2018-07-08 00:29:13,">>177909023 roll",,Anonymous,1500259550389.png,M80LK6y7DLkAwb2L0AkY8Q==,US,,1531009753 177909023,177920543,2018-07-08 00:29:32,">>177909023 Roll",,Anonymous,,,US,,1531009772 177909023,177920584,2018-07-08 00:30:07,">>177920329 Yeah, that's carb city.",,Anonymous,,,US,,1531009807 177909023,177920624,2018-07-08 00:30:31,">>177920054 bretty gud starting guide but might want to consider removing peanuts and certain oils like vegetable. I've read both can have negative effects on brain function. Also add a point of avoiding estrogen producing food and drinks like onions, alcohol with high amounts of hops.",,Anonymous,,,US,,1531009831 177909023,177920723,2018-07-08 00:31:45,>>177920518,,Anonymous,9482390483904892304.jpg,vGO/Jw8SOC99wZ+8/rWaBQ==,,,1531009905 177909023,177920793,2018-07-08 00:32:46,">>177909874 roll",,Anonymous,,,US,,1531009966 177909023,177920829,2018-07-08 00:33:20,">>177920247 >Plus he's a normie >and a catholic Even better. He'll be willing to give you a hand up. Ask what he does with his spare time other than game and drink. Hopefully you'll find something that interests you. If not suggest something. Start out with something casual, then work ya way up to a regular activity over the weeks. Best of luck to ya Anon.",,Anonymous,,,AU,,1531010000 177909023,177921376,2018-07-08 00:40:18,">>177920829 Thanks friend. Best of luck to you too. We're all gonna make it. :)",,Anonymous,DMEvZFNXUAELmVr.jpg,LvwkzZdmlpVu71EVcYpp8w==,US,,1531010418 177909023,177921395,2018-07-08 00:40:33,">>177909874 rollerina",,Anonymous,,,,,1531010433 177909023,177921404,2018-07-08 00:40:39,">>177910942 pereonally i wouldn't roid but i never looked into it. just seems like a bad idea to me. be sure tonwarm up sufficiently so you dont tear a muscle. one bad lift and you can be out for months or do permanent damage",,Anonymous,,,US,,1531010439 177909023,177921755,2018-07-08 00:45:28,Roll,,Anonymous,,,,,1531010728 177909023,177922092,2018-07-08 00:49:34,">>177921404 Yeah already did minor damage to my shoulder/neck muscle on like my 5th trip to the gym. Thank fuck it's barely noticeable now, hurt like fuck after like 5 mins of doing it. Didn't hurt at all when it happened, couldn't lift my arm for like four days. Wasn't from not being warmed up. But from going to hard after not exercising for years. Always make sure to the mill for 20 mins before hitting the machines. I should probably do some lighter weights before hand. But right now I'm lifting shit. What should I be doing as a warm up if ya know?",,Anonymous,,,AU,,1531010974 177909023,177922318,2018-07-08 00:52:17,">>177909023 Let’s do this",,Anonymous,FF00DB56-66A9-4776-85AA-97947739DDB8.jpg,dpo4SGYmMQpyfNWhxglpDg==,US,,1531011137 177909023,177922748,2018-07-08 00:57:55,I love you OP thanks,,Anonymous,,,US,,1531011475 177909023,177922843,2018-07-08 00:59:08,,,Anonymous,1525888269058.jpg,iD63Ny/WVZAMBxLPSxreiQ==,US,,1531011548 177909023,177922869,2018-07-08 00:59:34,>>177922843,,Anonymous,1530295286214.jpg,7HU8QWOp/+CHcPyJHni3Jw==,,,1531011574 177909023,177922889,2018-07-08 00:59:55,>>177922869,,Anonymous,1481134778097.jpg,JPIyiMxb3GFD72M615oC0A==,US,,1531011595 177909023,177922908,2018-07-08 01:00:13,>>177922889,,Anonymous,1511808093709.jpg,s4oJFmeArsJ70BXqryAL6Q==,US,,1531011613 177909023,177922924,2018-07-08 01:00:23,">>177909023 >>177909071 >>177909874 Roll",,Anonymous,1530867223959-pol.gif,mkA1lPY7Wiro7lPXSUD0mw==,KZ,,1531011623 177909023,177922934,2018-07-08 01:00:31,>>177922908,,Anonymous,1504308000643.jpg,acGPxIM6yhmfr4+LSqWSdQ==,US,,1531011631 177909023,177922988,2018-07-08 01:01:08,>>177922934,,Anonymous,1476318249956.jpg,rr8BtaXSOYQY5XVD2/tA2g==,US,,1531011668 177909023,177923256,2018-07-08 01:04:17,">>177922092 i did the same thing to my pec, it doesnt hurt anymore but if i lift it aggravates it. extremely frustrating so i am focusing on cardio and core at the moment. for warmups? warm up that specific muscle group with lighter weights as in, warm up sets. i would read starting strength by rippetoe if you are serious about lifting",,Anonymous,,,US,,1531011857 177909023,177923270,2018-07-08 01:04:25,>>177922988,,Anonymous,1486247178545.jpg,n04C6f8SOuO/uxBLiWu7Cw==,US,,1531011865 177909023,177923296,2018-07-08 01:04:44,>>177923270,,Anonymous,1496010875736.jpg,LyX1tlvjXziO9/Yu5e4u7Q==,US,,1531011884 177909023,177923338,2018-07-08 01:05:17,>>177923296,,Anonymous,1354545618722.png,nr3f63LVNvPQx+dJQVU71Q==,,,1531011917 177909023,177923397,2018-07-08 01:05:53,>>177923338,,Anonymous,1496312048792.jpg,VqLC5rklZDsu2VD4NKTEYQ==,US,,1531011953 177909023,177923417,2018-07-08 01:06:08,">>177923256 just to add, thats how i hirt myself too, going really hard without working out in a while. read more into it before you go balls to the wall. s low but steady progression is bwtter than making prs every time you go",,Anonymous,,,US,,1531011968 177909023,177923420,2018-07-08 01:06:08,">>177922988 >posting cartoon pornography in a self improvement thread You're better than this anon",,Anonymous,serveimage.jpg,JctPG91mc/yjMC4F9sdDWA==,US,,1531011968 177909023,177923464,2018-07-08 01:06:39,>>177923397,,Anonymous,1529752129515.png,dIZz6y7T+5OYXW0HwcNZ5Q==,US,,1531011999 177909023,177923552,2018-07-08 01:07:34,">>177923420 its a warning about the descent into madness as you fall through the faustian levels of jew induced emascualtion",,Anonymous,,,US,,1531012054 177909023,177923632,2018-07-08 01:08:38,">>177923420 also all my charts are intermingled, its not my fault if i misclic",,Anonymous,,,US,,1531012118 177909023,177923680,2018-07-08 01:09:08,>>177923632,,Anonymous,1393063802012.jpg,EQduRsn2JxOVFwGqCCkAgQ==,US,,1531012148 177909023,177923700,2018-07-08 01:09:23,">>177923397 I have this same picture saved on my phone and have bought a few of the books on the list but none from the 'read these first' section (been more focused on other readings). Have you read any of these? Curious to hear your opinion on them if you have.",,Anonymous,,,US,,1531012163 177909023,177923724,2018-07-08 01:09:38,">>177909023 roll",,Anonymous,,,US,,1531012178 177909023,177923805,2018-07-08 01:10:38,">>177923417 Thanks, will do. Best of gains brother.",,Anonymous,,,AU,,1531012238 177909023,177923844,2018-07-08 01:11:02,>>177923680,,Anonymous,1420916039468.jpg,b0bxtGeUiSDU5XxxH0hrpA==,US,,1531012262 177909023,177923853,2018-07-08 01:11:10,">>177923700 What the fuck ""brownpilled"" is supposed to be?",,Anonymous,,,AR,,1531012270 177909023,177923875,2018-07-08 01:11:31,">>177909023 Roll",,Anonymous,,,US,,1531012291 177909023,177923880,2018-07-08 01:11:33,">>177923552 Oh, well thanks for the explanation but now I'm actually interested in looking at it despite the fact I've been porn-free for ~ a month now...",,Anonymous,,,US,,1531012293 177909023,177923929,2018-07-08 01:12:14,">>177923700 All of Hegels works were a great inspiration, im still working through Parralax View but its a solid read so far",,Anonymous,,,US,,1531012334 177909023,177923995,2018-07-08 01:13:04,">>177919914 ivee been studying here for the year, will be going back home in two weeks",,Anonymous,,,KR,,1531012384 177909023,177924019,2018-07-08 01:13:22,>>177923853,,Anonymous,1520303338184.jpg,K0lkvmIHm8ctgXIgUJc52g==,US,,1531012402 177909023,177924043,2018-07-08 01:13:44,">>177923875 Well fuck, that's the one I literally can't do. OP is still a good dude for making this, bless you /sig/.",,Anonymous,,,US,,1531012424 177909023,177924100,2018-07-08 01:14:32,">>177909874 lolling",,Anonymous,,,KH,,1531012472 177909023,177924117,2018-07-08 01:14:47,">>177909874 Roll",,Anonymous,,,US,,1531012487 177909023,177924178,2018-07-08 01:15:36,">>177922318 Scramble egg in bowl with ramen seasoning packet contents, add cooked ramen noodles to bowl of egg mixture, mix, fry in oil in pan till egg is cooked, eat crispy ramen omelette",,Anonymous,,,US,,1531012536 177909023,177924194,2018-07-08 01:15:46,">>177909874 no way i give up anime or vidya I have mario tennis aces and Jesus approves",,Anonymous,,,US,,1531012546 177909023,177924223,2018-07-08 01:16:03,">>177924194 kek",,Anonymous,,,US,,1531012563 177909023,177924228,2018-07-08 01:16:06,">>177923853 I honestly don't know. I think I pulled it from a /lit/ thread? I started reading about a year or two ago with the /lit/ starter kit and have since delved into other things. The reading list is easily 300+ books at this point and I'm pretty sure I'll never in my lifetime come close to reading everything I'd like to.",,Anonymous,,,US,,1531012566 177909023,177924235,2018-07-08 01:16:14,">>177918754 i guess it means this fictional shiterature, like mockingbird, hunger games, twilight and many of this new trend books, nothing wrong with asimov, c clarck, scottcard and so on",,Anonymous,,,KR,,1531012574 177909023,177924273,2018-07-08 01:16:45,">>177920054 >no grass fed beef",,Anonymous,,,US,,1531012605 177909023,177924274,2018-07-08 01:16:48,">>177909023 ropl",,Anonymous,,,DE,,1531012608 177909023,177924276,2018-07-08 01:16:49,>>177924178,,Anonymous,1404554000925.png,RF01M4O/nLi/Km9PnmVecQ==,US,,1531012609 177909023,177924338,2018-07-08 01:17:42,>>177924276,,Anonymous,1520076301208.jpg,2y7QfTtS+hTmFVOQ1/Mm6w==,US,,1531012662 177909023,177924339,2018-07-08 01:17:42,Roll,,Anonymous,,,US,,1531012662 177909023,177924358,2018-07-08 01:18:00,">>177909023 rolling",,Anonymous,,,US,,1531012680 177909023,177924488,2018-07-08 01:19:33,>>177924338,,Anonymous,1486029164064.jpg,vbwQP+7ccaYOsay0LneCDQ==,US,,1531012773 177909023,177924539,2018-07-08 01:20:05,">>177923929 So having read some of Hegel's works, have you read any of the other books on the list? Is there something necessary that Hegel's works instills in you that makes you interpret these stories in a different way? Would you say reading the initial books through is essential or is a wikipedia understanding enough?",,Anonymous,,,US,,1531012805 177909023,177924543,2018-07-08 01:20:10,>>177924488,,Anonymous,1526479991364.jpg,Ct/Jqd70yDMXQApiUpEIRQ==,US,,1531012810 177909023,177924612,2018-07-08 01:21:00,"How do you deal with the dilemma of being too hard on yourself? I am way too hard on myself in anything I do which causes me a lot of stress but at the same time it keeps my standards high and pushes me more. It's really hard to balance that.",,Anonymous,,,US,,1531012860 177909023,177924623,2018-07-08 01:21:10,">>177909023 The truth is I already do 4/10 of these things on most days. I work as a cook, workout every day, read books, etc. roll",,Anonymous,,,US,,1531012870 177909023,177924650,2018-07-08 01:21:32,">>177924539 well for most philosophy there is a big diference between knowing the definition or rough idea verseus reading the source material that adds to the idea, and Hegel touches upon many subjects but his Hermetic Traditions is a must read.",,Anonymous,,,US,,1531012892 177909023,177924700,2018-07-08 01:22:18,">>177924612 read Ride the Tiger by Julius Evola, its free online",,Anonymous,,,US,,1531012938 177909023,177924842,2018-07-08 01:24:23,">>177924612 Judge yourself compared to your previous self, as opposed to your ideal self.",,Anonymous,,,US,,1531013063 177909023,177924893,2018-07-08 01:24:54,">>177923680 ... Here we go again.. Thanks anon",,Anonymous,,,AU,,1531013094 177909023,177925006,2018-07-08 01:26:15,>>177924893,,Anonymous,1354565637472.png,jPBP9/TC+BI4HSZ7wjyPEQ==,US,,1531013175 177909023,177925086,2018-07-08 01:27:24,">>177909023 how is there a typo in every one of these stupid info/roll/meme diagrams? at first i thought it was meme now im thinking its meme. fuckoff with your no fap nonsense",,Anonymous,1482013665411.gif,AnOrC44iIDbZqG0/jWyytw==,US,,1531013244 177909023,177925095,2018-07-08 01:27:30,>>177925006,,Anonymous,1354547639779.jpg,aF6lnZNj9dBgosjnHvRoJA==,US,,1531013250 177909023,177925148,2018-07-08 01:28:08,>>177925095,,Anonymous,1354546503073.png,lycY5WIqidljGYuJZCRepw==,US,,1531013288 177909023,177925150,2018-07-08 01:28:08,">>177909023 Oh my god! And what happens if I failt at SIG? Will I turn into a jew? I'm scared...!",,Anonymous,,,BR,,1531013288 177909023,177925206,2018-07-08 01:28:53,">>177925086 psyop lol",,Anonymous,,,US,,1531013333 177909023,177925299,2018-07-08 01:30:09,">>177925095 >>177925148 all men should be able to tie knots and use morse code, how else are you gonna survive the apocalypse",,Anonymous,,,US,,1531013409 177909023,177925332,2018-07-08 01:30:37,">>177909023 I hope I get 9 or 0 because I feel good about doing those",,Anonymous,,,US,,1531013437 177909023,177925334,2018-07-08 01:30:40,">>177909023 How to stop drinking?",,Anonymous,,,CA,,1531013440 177909023,177925365,2018-07-08 01:31:02,>>177925299,,Anonymous,1495411605395.jpg,D976T52lQmo8+8T/Xfc2QA==,US,,1531013462 177909023,177925380,2018-07-08 01:31:16,">>177925332 I was really hoping I wouldn't get one of the creative writing ones",,Anonymous,,,US,,1531013476 177909023,177925412,2018-07-08 01:31:41,">>177925365 use their own magic against them",,Anonymous,,,US,,1531013501 177909023,177925465,2018-07-08 01:32:11,>>177925365,,Anonymous,1520051410443.jpg,lKho81gjP8awXSiVJom4bw==,US,,1531013531 177909023,177925495,2018-07-08 01:32:35,>>177925465,,Anonymous,1525318562423.jpg,odElNpNia1ONbjPzxR2lUA==,US,,1531013555 177909023,177925573,2018-07-08 01:33:25,>>177925495,,Anonymous,1527019251347.jpg,EOTef9e32PB+6NbH4K9FPQ==,US,,1531013605 177909023,177925689,2018-07-08 01:35:03,>>177925573,,Anonymous,1357160859200.jpg,t9aJxfOKpyJy8HxBs1uwag==,US,,1531013703 177909023,177925705,2018-07-08 01:35:23,">>177909874 rolleeee",,Anonymous,,,US,,1531013723 177909023,177925757,2018-07-08 01:36:08,">>177909874 Rolling, this is it I'm committed",,Anonymous,,,US,,1531013768 177909023,177925780,2018-07-08 01:36:27,i like this,,Anonymous,,,US,,1531013787 177909023,177925826,2018-07-08 01:36:56,">>177909874 Rooooooolllll",,Anonymous,,,BR,,1531013816 177909023,177925846,2018-07-08 01:37:07,">>177918104 My only problem with this is getting hurt. Imagine being a 6 who dated a 7-8 who decided to leave you because she thought she could find better prospects. Or imagine being with that one 8 who takes her frustration of being with you out on future kids you might eventually have. I don't care about the mtgow shit, the legal repercussions of being with a woman who can manipulate the law and take everything you have. I don't care about my material worth, I have only two things I care about and that is my own heart and the well being of my future kids.",,Anonymous,,,US,,1531013827 177909023,177925847,2018-07-08 01:37:07,roll,,Anonymous,,,US,,1531013827 177909023,177925915,2018-07-08 01:38:03,">>177909023 jews will always exist period. its mathematic impossible.",,Anonymous,,,US,,1531013883 177909023,177926153,2018-07-08 01:40:55,">>177909874 Roll",,Anonymous,,,US,,1531014055 177909023,177926332,2018-07-08 01:43:23,">>177925334 don't do it",,Anonymous,,,US,,1531014203 177909023,177926402,2018-07-08 01:44:20,">>177920518 Did she get BOG'D?",,Anonymous,,,AU,,1531014260 177909023,177926510,2018-07-08 01:45:49,">>177909874 >>177909023 >>177909071 barrel rolling",,Anonymous,,,US,,1531014349 177909023,177926664,2018-07-08 01:47:49,">>177926332 Alcohol is always on my mind. How do I stop thinking about it?",,Anonymous,,,CA,,1531014469 177909023,177926676,2018-07-08 01:47:56,">>177920054 1. Fibrous vegetables are only really necessary for satiety and bowel movements, regarding its micronutrient you get them in loads in meat. Just eat as much as it takes for you to shit well and that's it (remember to drink lots of water too); 2. Fruit not really necessary either unless for a quick glicose hit before cardio or to curb sweet cravings, although berries do have antioxidants and some other micronutrients important to the brain; 3. The peanut is not a nut, it's a legume (i.e. beans, lentils, onions), so it does not have the usual benefits of the nut group and it can cause digestive problems in some people if not prepared well. You have to soak and even sprout legumes before preparing them to minimize the nitric oxide content, which binds and competes with other micronutrients in the gut; 4. Industrialized peanut and almond butter are trash. Same goes for industrialized mustard, sauces, dressings, etc. Most likely all loaded with addictive refined sugar; 5. Regarding nuts, eat only a handful a day, and preferrably walnuts and macadamias. Almond is the least healthy, if it's the only one you eat, stop it. It's ratio of omega-6 to omega-3 is 2.000:1; 6. Eating industrial vegetable oils is UNNACEPTABLE. It's pure omega-6 fat, which when unbalanced with omega-3 in the body provokes inflammation. This could very well be the root of your acne or rhinitis. Cook exclusively with non extra-virgin olive oil and coconut oil, always cold pressed, the newer the better; 7. The amount of carbs you should eat really depends on the individual, but I recommend trying to minimize consumption unless you are working out really hard. White rice and potatoes don't do harm, but are pretty much empty calories. Prepare oats in a muesli to get the best out of them. I stay away from gluten as much as possible because of intolerance running in the family. Try it for yourself and see if you feel better without it.",,Anonymous,,,BR,,1531014476 177909023,177926737,2018-07-08 01:48:47,">>177920054 The best carb sources are those from whole roots like carrots, yams, sweet potatos and cassava because the body processes differently the carbs withing intact cell wall-structures. 8. Eat just as much lean as fatty cuts of meat. They each have different physiological effects on the body. You should not avoid animal fat, as it plays a role in balancing out HDL/LDL levels. A lot of the micronutrients present in meat are liposoluble. Eat fatty cuts later in the day to help you get a better sleep. Avoid dark chicken meat, as it's loaded with omega-6 fat. Everyone should be getting at leat 100g of liver, chicken heart, etc. per week. Loaded with hard to get vitamins and other micronutrients. 9. The fish listed are too expensive for the amount of omega-3 they provide. Salmon has the best omega-3 to omega-6 ratio, provided it's not farmed, but it's still really expensive. To get the best bang for your buck eat a couple cans of sardines every other day. 10. Eat as much eggs and dairy as your allergies or intollerances allow you to. You don't have to worry at all about dietary cholesterol, turns out the amount of cholesterol and ratios of HDL/LDL in your body is a product of the profile of fats and carbs you ingest and not of dietary cholesterol; 11. Eat fermented foods like fermented milk, sauerkraut, kombucha, natural yogurt, kimchi, etc. to improve gut health; 12. You should always try to eat locally grown organic food and pasture-raised/wild-caught meat. The difference in micronutrient density and fat profiles is astouding. If you have a tight budget go for cheaper cuts of meat and season vegetables. 13. Diet comes third after sleep and exercise. You should aim for quality and plentiful sleep, in a regular window, every day. You should not spend more than 2 hours a day sitting down. It doesn't matter that you work out everyday, if you're still sitting down 8 hours a day, you are sedentary and facing the same risks.",,Anonymous,,,BR,,1531014527 177909023,177926763,2018-07-08 01:49:09,">>177909023 pls do not ban meeeeeee",,Anonymous,,,US,,1531014549 177909023,177926868,2018-07-08 01:50:34,">>177909874 roll",,Anonymous,,,US,,1531014634 177909023,177926899,2018-07-08 01:50:51,">>177924228 Ah now I remember. It's ""brown"" (pill) because of the robes of the sages. Is a meme pill about intellectualism. Good but not the best.",,Anonymous,,,AR,,1531014651 177909023,177926992,2018-07-08 01:52:07,">>177909023 11. Wash your penis",,Anonymous,,,CA,,1531014727 177909023,177927020,2018-07-08 01:52:29,">>177926664 drinking a gallon of water a day might help. running, too. Basically whatever gets the endorphins pumping.",,Anonymous,,,US,,1531014749 177909023,177927056,2018-07-08 01:52:51,">>177926664 I struggle with this too anon. I did do 40 days sober for lent and the things that got me through it was a combination of having a good roommate who held me to it when I voiced my cravings, being on keto and committed to losing weight, and the idea that I had made a promise to God when I was around people I would normally drink with. I've really been struggling again lately though and I know deep down I have a real problem. I need to quit for good and probably seek professional help.",,Anonymous,,,US,,1531014771 177909023,177927119,2018-07-08 01:53:44,">>177926992 haha benis",,Anonymous,,,US,,1531014824 177909023,177927186,2018-07-08 01:54:38,">>177909023 bump",,Anonymous,,,US,,1531014878 177909023,177927209,2018-07-08 01:54:54,">>177926664 reprogram your mind, in AA they teach you to transform your addiction to that of religious fanaticism, trading one overwhelming force for another which is very easy. instead i suggest looking at your life and accept it, which is very hard, because to truly accept your life as is you have to come to terms with inevitable death, which is the source of all addiction, the fear of death",,Anonymous,,,US,,1531014894 177909023,177927307,2018-07-08 01:56:12,">>177927209 also i suggeset reading Epictitus",,Anonymous,,,US,,1531014972 177909023,177927326,2018-07-08 01:56:32,">>177927307 Epictetus*",,Anonymous,,,US,,1531014992 177909023,177927405,2018-07-08 01:57:32,">>177923805 Start with low weight and more reps. Lifting 3 days a week is great and I do benching then arms on monday and friday with deadlifting and arms on wednesday.",,Anonymous,,,US,,1531015052 177909023,177927582,2018-07-08 01:59:43,">>177909874 Rolling",,Anonymous,,,,,1531015183 177909023,177927654,2018-07-08 02:00:30,">>177909023 I got a bowflex. Next I will use it.",,Anonymous,,,US,,1531015230 177909023,177927693,2018-07-08 02:00:57,">>177909023 Rolling",,Anonymous,,,US,,1531015257 177909023,177927710,2018-07-08 02:01:08,">>177924338 disgust and surprise should be shock",,Anonymous,,,US,,1531015268 177909023,177928000,2018-07-08 02:04:49,">>177909023 How can I make the muslims angry at my work I'm thinking of calling ICE on them I already pray in the Muslim fashion and mock them for not having 4 wives and smoking like a good muslims what else can I do.",,Sage,15310298094814347788852738818419.jpg,DEUidmQcvi5olBC7kz4pQw==,US,,1531015489 177909023,177928084,2018-07-08 02:06:12,">>177909874 How can I offend a muslim and provoke him to attack I want to have video feed of them being violent when I call ICE on them.",,Sage,,,US,,1531015572 177909023,177928091,2018-07-08 02:06:20,">>177927710 shock is like alarm, fear and surprise disgust and surprise is more like learning you ARE the father on Jerry",,Anonymous,,,US,,1531015580 177909023,177928174,2018-07-08 02:07:35,">>177928091 disgust and surprise is prematurity",,Anonymous,,,US,,1531015655 177909023,177928370,2018-07-08 02:10:11,">>177909874 rollin",,Anonymous,,,US,,1531015811 177909023,177928417,2018-07-08 02:10:49,">>177909071 Scrambled",,Anonymous,,,US,,1531015849 177909023,177928469,2018-07-08 02:11:36,">>177928000 >I already pray in the mudslime fashion and mock for NOT having 4 wives and SMOKING Nigger are you retarded?",,Anonymous,,,US,,1531015896 177909023,177929003,2018-07-08 02:18:06,>>177909874,,Anonymous,,,PH,,1531016286 177909023,177929047,2018-07-08 02:18:48,">>177909874 Roll",,Anonymous,,,AU,,1531016328 177909023,177929273,2018-07-08 02:21:56,">>177909023 Roll",,Anonymous,,,US,,1531016516 177909023,177929349,2018-07-08 02:23:07,>>177909023,,Anonymous,roll.jpg,EwKBBeuouMdamr9x8gPOOA==,US,,1531016587 177909023,177929434,2018-07-08 02:24:17,">>177909023 man you guys really are autistic. i always knew day time pol was something you should stay away from",,Anonymous,,,US,,1531016657 177909023,177929528,2018-07-08 02:25:31,">>177909874 Roll",,Anonymous,,,US,,1531016731 177909023,177929625,2018-07-08 02:26:37,>>177925689,,Anonymous,1527108121298.jpg,nbboUPvRlGw4unUieSIuzg==,US,,1531016797 177909023,177929628,2018-07-08 02:26:44,">>177929434 Very helpful anon thanks for your contribution.",,Anonymous,,,US,,1531016804 177909023,177929652,2018-07-08 02:27:01,>>177929625,,Anonymous,1527108156528.jpg,VFKohJWnt6019ewss0/4ew==,US,,1531016821 177909023,177929675,2018-07-08 02:27:21,>>177929652,,Anonymous,1527108191624.jpg,9s2HoCq09oeVAhU4pbSIxg==,US,,1531016841 177909023,177929690,2018-07-08 02:27:38,">>177928084 >>177928084 BLT's",,Anonymous,,,US,,1531016858 177909023,177929692,2018-07-08 02:27:37,,,Anonymous,received_424673398041186.jpg,ksSWzQAD2JGaqGr1X2cI5g==,US,,1531016857 177909023,177929705,2018-07-08 02:27:49,">>177909874 lets do this",,Anonymous,5856417+_5309c3170f5dd005836bb848b374aa1b.jpg,a/3uVceXg1NBy0RflbpSJw==,US,,1531016869 177909023,177929760,2018-07-08 02:28:38,>>177929675,,Anonymous,1527108224920.jpg,3O/NC98ALrhAEUndiKlJ9Q==,US,,1531016918 177909023,177929769,2018-07-08 02:28:48,">>177909023 >>177909071 >>177909874 Rolling all three",,Anonymous,,,US,,1531016928 177909023,177929860,2018-07-08 02:30:20,">>177920054 Remove peas from this",,Anonymous,,,AU,,1531017020 177909023,177930156,2018-07-08 02:34:39,">>177909874 >They'll start bombing soon if they can't even beat up a tranny. Rolling",,Anonymous,Days-of-Rage-Book.jpg,5jXolXTBMbwNl7F/Kx6u9A==,GB,,1531017279 177909023,177930162,2018-07-08 02:34:49,">>177929860 please for me can these peas seen be quarantined for these peas displease",,Anonymous,,,US,,1531017289 177909023,177930257,2018-07-08 02:36:11,">>177909874 Niggers",,Anonymous,1522244714817.jpg,fUJbtaCp2yxUiM/3jBGNJw==,US,,1531017371 177909023,177930328,2018-07-08 02:37:21,">>177909874 LETS GO AGAIN",,Anonymous,received_397568584085001.jpg,K1qtxlVlDnVRMaT9VjcnVw==,US,,1531017441 177909023,177930465,2018-07-08 02:39:02,">>177909874 rol",,Anonymous,,,US,,1531017542 177909023,177930591,2018-07-08 02:40:31,">>177926664 ibogaine",,Anonymous,,,AU,,1531017631 177909023,177930651,2018-07-08 02:41:20,">>177909874 roll that shit",,Anonymous,,,US,,1531017680 177909023,177931250,2018-07-08 02:49:41,">>177909874 Go on",,Anonymous,,,GB,,1531018181 177909023,177931353,2018-07-08 02:51:25,">>177909023 Roll",,Anonymous,,,,,1531018285 177909023,177931483,2018-07-08 02:53:17,">>177909874 varg a shit, but i do need to self improve",,Anonymous,,,US,,1531018397 177909023,177931848,2018-07-08 02:58:31,"Your environment is a reflection of your mind. Keep it clean, keep it orderly. Keep /sig/ alive!",,Anonymous,IMG_2764.jpg,eK3bFNJS75a/lQQqfJMm1Q==,US,,1531018711 177909023,177932199,2018-07-08 03:03:59,">>177909023 Rollin muh roll",,Anonymous,,,US,,1531019039 177909023,177932344,2018-07-08 03:06:20,">>177932199 Oh fug themdubs Can I do this lads?",,Anonymous,1529300067661.gif,8Mj7ghxlU4QLeSrp0Ftcpg==,US,,1531019180 177909023,177932393,2018-07-08 03:07:09,">>177909023 Roll",,Anonymous,,,US,,1531019229 177909023,177932508,2018-07-08 03:08:55,">>177909874 Rolling yo",,Anonymous,,,US,,1531019335 177909023,177932659,2018-07-08 03:11:43,">>177914236 When do you fuck your wife?",,Anonymous,,,US,,1531019503 177909023,177932816,2018-07-08 03:14:15,gay thread,,Anonymous,,,MX,,1531019655 177909023,177932867,2018-07-08 03:14:57,">>177909874 roll",,Anonymous,,,HK,,1531019697 177909023,177932889,2018-07-08 03:15:19,">>177909071 rollin ((female dog))",,Anonymous,,,IN,,1531019719 177909023,177933030,2018-07-08 03:17:34,">>177932816 >a mexican not wanting to improve himself I'm shocked pedro",,Anonymous,,,US,,1531019854 177909023,177933366,2018-07-08 03:23:03,">>177909874 Roll",,Anonymous,,,,,1531020183 177909023,177933767,2018-07-08 03:29:32,">>177909874 Rollin",,Anonymous,,,SE,,1531020572 177909023,177933831,2018-07-08 03:30:50,">>177909023 Let's play",,Anonymous,,,CA,,1531020650 177909023,177933893,2018-07-08 03:31:54,">>177909023 >>177909071 roll dudes",,Anonymous,,,US,,1531020714 177909023,177934723,2018-07-08 03:46:29,">>177909071 rollin",,Anonymous,,,AU,,1531021589 177909023,177935550,2018-07-08 04:00:44,">>177909071 Rolling",,Anonymous,,,US,,1531022444 177909023,177935649,2018-07-08 04:02:11,Bump,,Anonymous,,,US,,1531022531 177909023,177935680,2018-07-08 04:02:45,">>177909023 roll",,Anonymous,,,GB,,1531022565 177909023,177935710,2018-07-08 04:03:12,">>177909874 Roll",,Anonymous,,,US,,1531022592 177909023,177935762,2018-07-08 04:04:04,">>177909874 roll",,Anonymous,,,GB,,1531022644 177909023,177935817,2018-07-08 04:05:03,">>177935762 good, I need this. no more tobacco and weed, (caffeine can stay for now) permanently",,Anonymous,,,GB,,1531022703 177909023,177935844,2018-07-08 04:05:30,"Rolling, these threads are the best reason to lurk pol",,Anonymous,,,,,1531022730 177909023,177935996,2018-07-08 04:08:16,">>177909874 Rolll",,Anonymous,,,PL,,1531022896 177909023,177936289,2018-07-08 04:13:11,">>177920624 >bretty gud starting guide but might want to consider removing peanuts and certain oils like vegetable. I've read both can have negative effects on brain function. Also add a point of avoiding estrogen producing food and drinks like onions, alcohol with high amounts of hops. please be aware that S.o.y auto changes to onions",,Anonymous,,,GB,,1531023191 177909023,177936294,2018-07-08 04:13:20,">>177909874 roll",,Anonymous,,,US,,1531023200 177909023,177936759,2018-07-08 04:20:41,,,Anonymous,How-to-Look-Confident-Even-When-You-Are-Not-Infographic.png,4+zp+mCioGgAzK8Euf794g==,GB,,1531023641 177909023,177936944,2018-07-08 04:23:58,">>177909874 role",,Anonymous,,,US,,1531023838 177909023,177937262,2018-07-08 04:29:36,">>177919791 language learning plox.",,Anonymous,,,US,,1531024176 177909023,177937310,2018-07-08 04:30:28,">>177909874 need to roll",,Anonymous,,,US,,1531024228 177909023,177937339,2018-07-08 04:30:57,Roland,,Anonymous,,,US,,1531024257 177909023,177938210,2018-07-08 04:47:09,">>177909023 >>177909874 Let's give this a go.",,Anonymous,,,AU,,1531025229 177909023,177938304,2018-07-08 04:48:55,">>177917998 make cocktails for company, more mocktails for yourself its not the same but at least you're avoiding the liquid jew",,Anonymous,,,GB,,1531025335 177909023,177938339,2018-07-08 04:49:24,">>177920054 Seed oils are cancer. Butter is good. Why lean beef animal fat particularly grass feed beef is the pinnacle. Grass feed eggs as well. Raw milk if you can find and afford if not kefir. Almonds should be sprouted be on the lookout for high pufa content in nuts. Avoid grains and complex sugars. Also lotsa raw kale will fuck your thyroid.",,Anonymous,,,US,,1531025364 177909023,177938369,2018-07-08 04:50:03,">>177909874 Rolling rolling rolling.",,Anonymous,,,US,,1531025403 177909023,177938407,2018-07-08 04:50:55,">>177909874 Rolling",,Anonymous,,,SE,,1531025455 177909023,177938515,2018-07-08 04:53:12,">>177918104 works as long as you are a dominant man and you spank your wife if she starts acting like a childish thot or challenges you. If beta you get divorce raped",,Anonymous,,,CA,,1531025592 177909023,177938525,2018-07-08 04:53:28,">>177924178 dozen eggs / 1can pumpkin mash / 3 tablespoons maple syrup / 2 teaspoons cinnamon and pumpkin pie mix / 4 tablespoons fat your choice(i use butter but can use coconit oil /some baking soda i forget i think a teaspoon and a half/add some vanilla but not necessary. whisk and you have some pretty good paleo pancakes. cook longer before flipping because they fall apart more easily.",,Anonymous,,,US,,1531025608 177909023,177938543,2018-07-08 04:53:47,">>177924235 (((asiimov)))",,Anonymous,,,US,,1531025627 177909023,177938583,2018-07-08 04:54:26,">>177909023 roll",,Anonymous,,,DE,,1531025666 177909023,177938598,2018-07-08 04:54:39,">>177909023 Pray to Jesus that he will show you the path for your life. Then go start in a direction and if Jesus doesnt want you to do that career path he will close the door.",,Anonymous,,,CA,,1531025679 177909023,177938640,2018-07-08 04:55:29,">>177926676 Spot on. Tho I heard sprouted almond were better. I do a small amount of pecans as they are low in pufas. Mayb I missed it but did you mention grass fed butter beef and eggs are preferable. Organ meats I hear are fantastic I tried liver and did not like it. Lotsa happy eggs for me tho I can't seam to find organic bacon. I def avoid seed oils and grains.",,Anonymous,,,US,,1531025729 177909023,177938684,2018-07-08 04:56:24,">>177909874 Roll",,Anonymous,,,,,1531025784 177909023,177938731,2018-07-08 04:57:17,">>177926737 Just read this. Again spot fuckin on.",,Anonymous,,,US,,1531025837 177909023,177938780,2018-07-08 04:58:06,">>177926676 some of the hardcore paleo ppl say no to walnits too. apparently they're sprayed the most and absorb the most pesticides?",,Anonymous,,,US,,1531025886 177909023,177938927,2018-07-08 05:01:04,">>177927056 I'm in the same boat. I use kratom. Addicted but clear head. Much better than poisoning myself with the liquid Jew. Been two years lost allota wieght gym and mostly Paleo diet. Lotsa bacon & grass fed eggs.",,Anonymous,,,US,,1531026064 177909023,177938957,2018-07-08 05:01:42,">>177909874 roll",,Anonymous,,,AU,,1531026102 177909023,177938991,2018-07-08 05:02:22,">>177909874 Roll",,Anonymous,,,US,,1531026142 177909023,177938994,2018-07-08 05:02:26,">>177938339 whats on kale that messes with thyroid? i love kale, bitch to prepare tho",,Anonymous,,,US,,1531026146 177909023,177939019,2018-07-08 05:02:47,">>177924273 because its made by retards, chicken is a meme food because it has fuck all nutrition but poorfags dont want to eat beans and cant afford propper grass fed meat. same with the oil, oil has most nutrition protein and fiber removed but retards will but extra olice oil on their chicken instead of eating a few walnuts i have no idea why creme cheese is on there",,Anonymous,,,DE,,1531026167 177909023,177939084,2018-07-08 05:04:06,">>177909874 roll",,Anonymous,,,AU,,1531026246 177909023,177939208,2018-07-08 05:06:24,">>177909023 80 pages niggah!",,Anonymous,,,AU,,1531026384 177909023,177939285,2018-07-08 05:08:12,">>177909023 Screw it rolling",,Anonymous,1505348406398.png,hC7l6ciingjB0DSWysCISA==,,,1531026492 177909023,177939476,2018-07-08 05:12:14,">>177909023 nasty amphibian food. whoever made this deserves to be fucking annihilated. perverts.",,Anonymous,,,US,,1531026734 177909023,177939626,2018-07-08 05:15:16,">>177909874 rollo",,Anonymous,,,US,,1531026916 177909023,177939915,2018-07-08 05:21:17,">>177909874 roll",,Anonymous,,,GB,,1531027277 177909023,177939976,2018-07-08 05:22:21,">>177909874 lor",,Anonymous,,,GB,,1531027341 177909023,177939980,2018-07-08 05:22:27,">>177909023 not sure if I rolled already",,Anonymous,,,US,,1531027347 177909023,177940327,2018-07-08 05:28:51,">>177909023 ROLLING NIGGA I JUST JOINED THE MILITARY TO BE BETTER !",,Anonymous,,,US,,1531027731 177909023,177940368,2018-07-08 05:29:36,">>177909874 ROLLING",,Anonymous,,,US,,1531027776 177909023,177940454,2018-07-08 05:31:10,">>177909023 Baamp eet",,Anonymous,,,FI,,1531027870 177909023,177940467,2018-07-08 05:31:19,">>177909071 Roll",,Anonymous,,,ES,,1531027879 177909023,177940631,2018-07-08 05:35:00,">>177923995 That brought a smile to my face. I hope you enjoyed your stay here anon.",,Anonymous,,,ES,,1531028100 177909023,177940783,2018-07-08 05:37:45,"So dumb questiion- but I’m finding I have a hard time talking to people about things. I don’t watch sports, and my hobbies are kind of lame eg I played a lot of video games and I garden and cure meat What do you guys do? What do people talk about?",,Anonymous,,,US,,1531028265 177909023,177940932,2018-07-08 05:40:26,">>177919491 Guess you're gonna stop watching porn, watch Capt Phillips, and then make us a pretty infographic about it.",,Anonymous,,,US,,1531028426 177909023,177940981,2018-07-08 05:41:23,roll'em,,Anonymous,,,PL,,1531028483 177909023,177941182,2018-07-08 05:44:46,">>177909023 Roll",,Anonymous,,,GB,,1531028686 177909023,177941194,2018-07-08 05:45:06,">>177909023 I fucking rollllll",,Anonymous,,,LT,,1531028706 177909023,177941387,2018-07-08 05:48:35,">>177909874 I WILL HEED YOUR WORD VARG",,Anonymous,,,US,,1531028915 177909023,177941437,2018-07-08 05:49:35,">>177909874 Yay",,Anonymous,,,,,1531028975 177909023,177941634,2018-07-08 05:52:39,">>177914236 >be me >have a terrible sleep schedule, do fuck all, drink heavily on weekends >Still look good enough because I'm a 20 year old reasonably fit 6'2"" white male Physically, my body feels invulnerable regardless of whatever shit I put it through. But there's just something incredibly satisfying about going to the gym, then frying myself some eggs and toasting some bread, and then reading in bed and falling asleep naturally by midnight on a Friday night instead of drinking and eating out and passing out at 3am.",,Anonymous,,,US,,1531029159 177909023,177943269,2018-07-08 06:24:27,">>177924228 Brownpill comes before ironpill anon.",,Anonymous,IMG_0675.jpg,6dcesRonVFCk5E9ISuMtVA==,GB,,1531031067 177909023,177943623,2018-07-08 06:30:52,">>177909023 >>177909071 >>177909874 rolling",,Anonymous,,,PL,,1531031452 177909023,177943682,2018-07-08 06:31:41,">>177909023 Rolling",,WE WUZ KANGZ,,,US,,1531031501 177909023,177943765,2018-07-08 06:33:11,">>177909023 >>177909071 Double roll.",,Anonymous,,,,,1531031591 177909023,177943953,2018-07-08 06:36:32,">>177909874 gnillor",,Anonymous,,,,,1531031792 177909023,177944181,2018-07-08 06:41:03,">>177909874 Roll",,Anonymous,,,US,,1531032063 177909023,177944294,2018-07-08 06:43:03,">>177909023 Rollzz",,Anonymous,,,NL,,1531032183 177909023,177944612,2018-07-08 06:49:07,Rolling,,Anonymous,,,ES,,1531032547 177909023,177944632,2018-07-08 06:49:24,">>177909874 lets go",,Anonymous,1430736202651.gif,rHMPzjee+0JUvfgBjYNjOA==,AU,,1531032564 177909023,177944652,2018-07-08 06:49:47,,,Anonymous,322f0770fa34d36a9d8df669428a65a8dff4cca6afddaf8aa1a34c65aad840f4.jpg,1z0XXt0um/gZEFK125h6cg==,GB,,1531032587 177909023,177944766,2018-07-08 06:52:21,">>177909874 tough one",,Anonymous,,,ES,,1531032741 177909023,177944838,2018-07-08 06:53:44,">>177909023 >>177909071 >>177909874 APOLLO GIVE ME STRENGTH!",,Anonymous,65A734FE-E987-4638-B841-DE06C6AFF1F7.jpg,ivPAIVtfxlTNvJaV6IVYGw==,AU,,1531032824 177909023,177944934,2018-07-08 06:56:10,roll,,Anonymous,,,US,,1531032970 177909023,177944939,2018-07-08 06:56:12,">>177909874 Roll",,Anonymous,,,US,,1531032972 177909023,177945069,2018-07-08 06:58:37,">>177909023 >>177909071 >>177909874 Rolling. >>177943269",,Anonymous,IMG_0792.png,y2rDFuqSwAhMnNKNFGOX1w==,GB,,1531033117 177909023,177945163,2018-07-08 07:00:11,">>177918407 I am keeping this one.",,Anonymous,,,ES,,1531033211 177909023,177945625,2018-07-08 07:09:25,">>177909023 roll",,Anonymous,,,,,1531033765 177909023,177945799,2018-07-08 07:12:47,">>177909023 Those fucking meals. The absolute state of american cuisine.",,Anonymous,,,ES,,1531033967 177909023,177945815,2018-07-08 07:13:03,Relapsed on porn today fml.,,Anonymous,muslimSlapsWife.jpg,wCe9ZgmEO5yOI4SYjxLcVw==,AU,,1531033983 177909023,177945829,2018-07-08 07:13:22,">>177909874 >stop reading fiction but why ?",,Anonymous,,,BG,,1531034002 177909023,177945834,2018-07-08 07:13:26,">>177909874 Roll",,Anonymous,,,US,,1531034006 177909023,177945895,2018-07-08 07:14:38,">>177909071 Roll",,Anonymous,,,US,,1531034078 177909023,177945988,2018-07-08 07:16:44,">>177909071 roll",,Anonymous,,,GB,,1531034204 177909023,177946292,2018-07-08 07:21:57,">>177914236 >>do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish Remember that you need to ACTUALLY TALK to people to learn a foreign language. You'll likely burn out on Anki if you overdo it wih four languages.",,Anonymous,,,GB,,1531034517 177909023,177946296,2018-07-08 07:21:59,">>177909874 Gg",,Anonymous,,,IT,,1531034519 177909023,177946399,2018-07-08 07:23:37,">>177909874 Stop reading fiction >reads LOTR",,Anonymous,,,SI,,1531034617 177909023,177946432,2018-07-08 07:24:20,">>177909023 roll",,Anonymous,,,BE,,1531034660 177909023,177946472,2018-07-08 07:25:04,">>177909874 easy",,Anonymous,1530955371512.jpg,FQdcxE8WlOvJz3TaIXaHxA==,FR,,1531034704 177909023,177946481,2018-07-08 07:25:11,">>177909874 Fuck it ... if k e k wills it... it shall be",,Anonymous,,,GB,,1531034711 177909023,177946517,2018-07-08 07:25:41,">>177909874 Autobots",,Anonymous,,,FR,,1531034741 177909023,177946556,2018-07-08 07:26:19,>>177909874,,Anonymous,,,US,,1531034779 177909023,177946562,2018-07-08 07:26:24,"Rolling for anything that's not 5, the fish here are almost all inedible or gross.",,Anonymous,,,NL,,1531034784 177909023,177946612,2018-07-08 07:27:17,">>177909874 rolando",,Anonymous,,,CH,,1531034837 177909023,177946626,2018-07-08 07:27:31,">>177909874 i'm gai",,Anonymous,,,RU,,1531034851 177909023,177946632,2018-07-08 07:27:37,,,Anonymous,1516573024804.png,mIHJqaae9U/j73LnisX8Ng==,ID,,1531034857 177909023,177946661,2018-07-08 07:28:08,">mudslime general fuck off back to /fit/",,Anonymous,,,AT,,1531034888 177909023,177946766,2018-07-08 07:29:52,Is tchaikovsky /SIG/ approved listening material?,,Anonymous,,,NL,,1531034992 177909023,177947199,2018-07-08 07:37:15,Be like this man.,,Anonymous,Neal Ellis 1 man army.jpg,vnNSoS2C2p+zXGmWlg/sug==,GB,,1531035435 177909023,177947251,2018-07-08 07:38:08,,,Anonymous,Reading2.jpg,Qi+f81I1DT/ByLFVhUFGzw==,GB,,1531035488 177909023,177948064,2018-07-08 07:47:03,Is there an /sig/ discord?,,Anonymous,Boss.jpg,ODf/8XxUVHOQ+bJCcFQ8gw==,NZ,,1531036023 177909023,177948265,2018-07-08 07:50:37,">>177909023 Well done anon. This is what /pol should be about. Ditch the black pill lads we have work todo.",,Anonymous,,,IE,,1531036237 177909023,177948291,2018-07-08 07:51:02,">>177909023 >>177909071 Rollan",,Anonymous,,,US,,1531036262 177909023,177948383,2018-07-08 07:52:33,">>177909874 Extra rollerino",,Anonymous,,,US,,1531036353 177909023,177948872,2018-07-08 08:01:11,">>177909023 >>177909071 >>177909874 Roll",,Anonymous,,,US,,1531036871 177909023,177949070,2018-07-08 08:04:48,">>177945069 Orange juice. Cola. No fatty fish. Grains. Do fuck off.",,Anonymous,,,GB,,1531037088 177909023,177949967,2018-07-08 08:18:04,">>177945069 Why ice cream and coca cola? I can't even drink coca cola without having palpitations.",,Anonymous,,,RO,,1531037884 177909023,177950076,2018-07-08 08:19:33,">>177909071 roll",,Anonymous,,,US,,1531037973 177909023,177950267,2018-07-08 08:22:50,">>177909023 i guess roll, but i do most of this already",,Anonymous,,,,,1531038170 177909023,177950367,2018-07-08 08:24:29,">>177950267 did that earlier today, reroll",,Anonymous,,,,,1531038269 177909023,177950388,2018-07-08 08:24:48,">>177950367 >67 >67",,Anonymous,,,,,1531038288 177909023,177950489,2018-07-08 08:26:08,">>177950388 quinary language it is",,Anonymous,,,,,1531038368 177909023,177950870,2018-07-08 08:32:01,I love sig and I love you guys. Think about us before every time you wanna fap or pig out in cookies.,,Anonymous,,,US,,1531038721 177962243,177962243,2018-07-08 11:04:01,"You know the drill boys, Get in here! Post your most useful and most inspiring.",/SIG/ - Self Improvement General,Anonymous,1468201181356.png,AqSeh0VCKSqml+cBJkAD4w==,US,,1531047841 177962243,177962269,2018-07-08 11:04:19,,,Anonymous,1530116395508.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1531047859 177962243,177962276,2018-07-08 11:04:29,bump for sig,,Anonymous,,,,,1531047869 177962243,177962293,2018-07-08 11:04:36,>>177962243,,Anonymous,1530721343322.png,rtr0sevBXnSsovGMvtdYcw==,US,,1531047876 177962243,177962467,2018-07-08 11:06:45,,,Anonymous,9A610293-22EA-4B99-950A-AFEFCB58FBB2.png,+R2CvCfzeKrNTct/jCDaGA==,US,,1531048005 177962243,177962693,2018-07-08 11:09:06,">>177962243 Learning a foreign language is not self improvement, you ridiculous faggot.",,Anonymous,,,US,,1531048146 177962243,177962725,2018-07-08 11:09:25,">>177962293 Rolling",,Anonymous,,,TW,,1531048165 177962243,177962817,2018-07-08 11:10:27,">>177962693 Yes it is you obnoxious turd russian",,Anonymous,,,TW,,1531048227 177962243,177962827,2018-07-08 11:10:31,">>177962693 >I have learned a new skill >I have not improved Choose one",,Anonymous,,,US,,1531048231 177962243,177963145,2018-07-08 11:14:12,">>177962269 roll and bump",,Anonymous,,,US,,1531048452 177962243,177963787,2018-07-08 11:20:09,">>177962827 Speaking another language is not a skill. It's a detriment.",,Anonymous,,,US,,1531048809 177962243,177963854,2018-07-08 11:20:52,">>177962817 >Yes it is you obnoxious turd russian Only if you plan to visit whatever third world shit hole where they speak nigger.",,Anonymous,,,US,,1531048852 177962243,177964262,2018-07-08 11:25:26,">>177963787 Bad troll",,Anonymous,,,IL,,1531049126 177962243,177964746,2018-07-08 11:30:57,">>177962269 >>177962293 Roll How do you stop being so isolationist? My personality's not even that bad but I never make the effort to get to know people outside of classes since I seem to think it's more efficient to do things solo",,Anonymous,,,AU,,1531049457 177962243,177965013,2018-07-08 11:34:10,">>177962243 Start with this, from your father. https://www.youtube.com/watch?v=CF2AQhY-7c0",,Anonymous,pic.png,Yk1nMfePA71eUSg8FLkYeA==,US,,1531049650 177962243,177966732,2018-07-08 11:53:23,STOP WATCHING PORN,,Anonymous,1530905496573.png,Td2FpEPMik3jADi7BUxjxQ==,,,1531050803 177962243,177967781,2018-07-08 12:04:03,"clean water and clean food are priceless factory farmed genetically modified industrial meat full of hormones, antibiotics, and raised in horrific conditions is particularly bad. ""you are what you eat"". you eat zombie animals, that's what you become. clean water is hard to find these days; most tap water is contaminated. filters don't get everything out, plus it's in your shower/bath too. plus, filters also get rid of the good minerals go to a place with clean water and eat right; then you're well on your way",,Anonymous,,,US,,1531051443 177962243,177968070,2018-07-08 12:07:03,">>177966732 VARG!!!",,Anonymous,,,US,,1531051623 177962243,177970979,2018-07-08 12:38:40,anyone's internet been really slow lately?,,Anonymous,pepe sweat.png,z/p4dMsBSXXQBqZkheaMzQ==,US,,1531053520 177962243,177971725,2018-07-08 12:46:21,">>177966732 >Stop reading fiction 100% retarded There are some classic tales and works of science fiction, horror and state oppression that are archetypal as fuck. If the command were ""Stop reading trash fiction (e.g. Hairy Pooper / Twilight)"" then go for it.",,Anonymous,,,CY,,1531053981 177962243,177973965,2018-07-08 13:08:48,">>177971725 Why people wander in the other worlds if not to escape reality and real problems? Can't you endure a short period of time without escapism? Couldn't you instead during this period focus on non-fiction? Sure, some of them are good, yet the point is to focus on ""this-worldliness"" instead of wandering in other realities. The role is not mine btw.",,Anonymous,1530449816692.jpg,VY+xcs+DsJtV6nPT16jVWw==,,,1531055328 177962243,177974325,2018-07-08 13:12:14,">>177966732 Some of these seem arbitrary",,Anonymous,,,US,,1531055534 177962243,177974969,2018-07-08 13:18:27,">>177966732 ROLLLL",,Anonymous,,,CA,,1531055907 177962243,177975408,2018-07-08 13:23:24,">>177962243 >learn a foreign language Explain how this isn't meme tier advice. All the good first world countries and trip destinations have english speakers there to help you.",,Anonymous,,,CA,,1531056204 177962243,177975630,2018-07-08 13:25:45,">>177964746 >I seem to think it's more efficient to do things solo This is an excuse to not face your insecurities and talk to people. Take interest in other people's lives, ask what they did on the weekend or what their plans are coming up. They will respond in kind and if you two find something you mutually enjoy, you can do those activities together. Yes it's that easy",,Anonymous,,,CA,,1531056345 177962243,177975900,2018-07-08 13:28:15,">>177975408 learning a new language makes new neuron connections in your brain. helps keep your brain active and young. use it or lose it after all. plus english is very limited, the more languages you use the more concepts you can think and apply words to. a one world government would want just 1 language, one where there are no words for certain concepts that the elite don't want you talking aobut",,Anonymous,,,US,,1531056495 177962243,177976992,2018-07-08 13:39:44,">>177962269 roll",,Anonymous,,,,,1531057184 177962243,177977359,2018-07-08 13:43:47,,,Anonymous,1386958356-get-done-35-habits-most-productive-people-infographic.jpg,JiIOqYtGK6de2tNyP8dHJg==,GB,,1531057427 177962243,177977693,2018-07-08 13:46:54,"Is it okay to smoke weed occasionally? After a day at work I tend to relax, smoke a joint, and write in my journal.",,Anonymous,,,US,,1531057614 177962243,177978906,2018-07-08 14:00:16,">>177977693 Work out how much you spend on weed a year and what that is as a percentage of your total yearly income. Then decide if the creative benefit it gives on your writing (as well as what you do with the writing itself) is worth the time and money you invest in getting high. I've tried weed at parties a couple of times, never personally had the urge to indulge since then. I do tend towards the /pol/ straight edge attitude that it's a complete waste of time/money and overall bad for you and for society but I've never noticed any of the creative ""benefits"" either.",,Anonymous,322f0770fa34d36a9d8df669428a65a8dff4cca6afddaf8aa1a34c65aad840f4.jpg,1z0XXt0um/gZEFK125h6cg==,GB,,1531058416 177962243,177979498,2018-07-08 14:06:24,">>177966732 I like this game, I'll roll.",,Anonymous,,,US,,1531058784 177962243,177979558,2018-07-08 14:07:06,">>177962243 >(((Meditate))) at least once a day Yes goyim, sit around doing literally nothing for extended periods of time each day! It will magically expand your mind.",,Anonymous,,,,,1531058826 177962243,177979637,2018-07-08 14:07:55,,,Anonymous,1411402649085.jpg,kI5vKvZjLMuPrSL7XQ/FXw==,GB,,1531058875 177962243,177979950,2018-07-08 14:11:05,">>177967781 Indulging your schizophrenia isn't /sig/",,Anonymous,,,US,,1531059065 177962243,177980397,2018-07-08 14:15:30,,,Anonymous,1448798578412.gif,jBLBEgEZ/qMfaQ73n1KQ/A==,GB,,1531059330 177962243,177980418,2018-07-08 14:15:38,">>177962269 Rostogolesc pula",,Anonymous,,,RO,,1531059338 177962243,177980569,2018-07-08 14:17:02,">>177962243 i'm stuck at tier 2 guys, what do?",,Anonymous,,,DE,,1531059422 177962243,177980579,2018-07-08 14:17:12,">>177977359 >Don't cook at home, get delivery! >Answer 1 email a minute! I see (((they've))) finally got a grasp on how destructive to their agenda this movement is. It's going to take even more work for this to take root.",,Anonymous,,,US,,1531059432 177962243,177980650,2018-07-08 14:17:51,">>177962293 Roll",,Anonymous,,,RO,,1531059471 177962243,177980747,2018-07-08 14:18:42,"I see this is now a daily thread like it used to Nice",,Anonymous,1530724216778.gif,p9gOtm80FvhjaQax82Xupg==,US,,1531059522 177962243,177980908,2018-07-08 14:20:11,">>177979558 Ever spend a long time planning something deeply that effects the totality of your life?",,Anonymous,,,US,,1531059611 177962243,177980922,2018-07-08 14:20:18,"successfully returned to nofap, a week today and hopefully never again will i falter",,Anonymous,1491055242609.jpg,0B4cGEa7jFDj7ZofzoN+/w==,,,1531059618 177962243,177980970,2018-07-08 14:20:43,">>177977693 I quit 8.6 days ago (I have an excel spreadsheet counting the time). If you can manage to keep it around and only use it every so often, I don't imagine there's much harm in it. But, I don't have that willpower, so I went cold turkey. I try to look at these threads like this: when was I happiest in my life? Honestly: 5th grade. Why? Well, I suppose one could rightly assume it was riiiiight before puberty, so I was old enough to know how the world works, but young enough to not have hormones pumping through me. But, when puberty started, I also started tugging it. Then started drinking caffeine a year or so later. Then weed in 8th grade. Then drinking in high school. And I kept it all up for a long time. So now, trying to reverse all that, is hard. But I strive to recreate my energy from my youth. And I gotta say, I feel good.",,Anonymous,,,US,,1531059643 177962243,177980983,2018-07-08 14:20:50,">>177973965 >Why do those people spend their time on philosophy in their fantasy lands and bake some damn bread",,Anonymous,,,US,,1531059650 177962243,177981090,2018-07-08 14:21:51,Reminder to keep yourself from wasting energy,,Anonymous,e96da7910dc4e473bae30d05ccccb5e0.png,6W2nkQ3E5HO64w0FzMy14A==,,,1531059711 177962243,177981240,2018-07-08 14:23:03,">>177980579 Yeah I don't get some of the advice there Everyone should be buying cheap, organic local food (if not growing their own) and meal prepping. No idea what the email thing's about.",,Anonymous,1444173408526.jpg,0Exv+idZf41g5OlYclVAIQ==,GB,,1531059783 177962243,177981256,2018-07-08 14:23:14,">>177980922 >tfw looked at porn a lot yesterday and edged >it was to shit more degenerate than I ever looked at when Why did nofap make me more degenerate Anyways I hope I don't look at that shit again, every time I edge I feel physically ill afterwards",,Anonymous,,,US,,1531059794 177962243,177981358,2018-07-08 14:24:06,">>177980922 How the fuck do you guys can pull this off while posting here with these fucking shills posting porn 24/7? I tried so many times but always fail because I see something here.",,Anonymous,,,,,1531059846 177962243,177981385,2018-07-08 14:24:18,">>177980922 Hows it going anon? I was on nofap to some success for a while and even had a 44 day streak and all was well. After that, however, I dropped the ball slowly but surely until July 2018 where I've been doing 2x a day. During the descent I also lost almost every single one of my friends. Did not yesterday, and haven't yet today, so I'm back on track hopefully.",,Anonymous,,,US,,1531059858 177962243,177981474,2018-07-08 14:25:06,">>177966732 Rrrrrooooooollll",,Anonymous,,,RO,,1531059906 177962243,177981660,2018-07-08 14:26:47,"Does anybody have any go-to guides or tips for making a better Resume? I'm trying to get through the ""better job"" stage Inb4 ""just connections dude be yourself""",,Anonymous,1530634088662.jpg,JAM5AtGD9MS4xoTi9iDZaw==,US,,1531060007 177962243,177981715,2018-07-08 14:27:23,"What's it called where you believe nihilism but hate self-proclaimed nihilists? If all things and actions are meaningless, why is the action of doing nothing so much more preferable to the action of doing something? I believe that, because nothing exists outside of perception and all things perceived are inherently meaningless, I have less than no reason to be the most superior being within perception. Nihilists aren't truly nihilistic because they perceive pain and suffering to be real so they avoid it as much as possible, which is why they are often choose to seclude themselves from perceiving many things.",,Anonymous,goals.jpg,orzoRsrMbssD4i2bgegsTw==,US,,1531060043 177962243,177981759,2018-07-08 14:27:48,">>177980747 Yes we need this",,Anonymous,,,US,,1531060068 177962243,177981874,2018-07-08 14:28:53,">>177962269 Rolling, give me something good.",,Anonymous,,,HU,,1531060133 177962243,177981883,2018-07-08 14:28:59,">>177981240 The holy trinity brother: Body, mind and soul. Body: eat right, groom right, exercise right. Mind: Exercise the brain, read all the books listed in threads like this, gain new skills, meet new people/expose yourself to new ideas, etc. Soul: Religion, meditate, sleep, stay away from vices, etc. All are interchangable, all lead back to the source. Constant improvement in all areas leads to growth in all areas. It's a simple process in theory, but incredibly difficult in practice. But honestly: it is the entire point of your existence, so why not do it? Would anyone NOT want to be the person of whom they say: ""look at that man of god: so clean cut, well dressed, healthy; so knowledgeable about all, and cultured; yet so poised, and dignified--what are his thoughts on the world?"" (((SHUT IT DOWN!)))",,Anonymous,,,US,,1531060139 177962243,177982012,2018-07-08 14:30:13,">>177962243 >Meditation >Journaling what the fuck is that gay shit",,Anonymous,1512882286971.jpg,xK3t2r6nOC+z3kDMtYsWRg==,IE,,1531060213 177962243,177982136,2018-07-08 14:31:13,">>177962293 Fuck it",,Anonymous,,,GB,,1531060273 177962243,177982166,2018-07-08 14:31:32,">>177981256 Because you are filled with the creative essence of the universe, and it's bursting at the seems to explode from you. When you go that long, an ugly girl's smelly sock will become the most erotic item in the world. That energy is looking for a release. Give it one: in the form of exercise, or creative writing. Pen your manifesto. Go for a walk. You're not no-fapping if you're fapping to porn, you're no cumming and building a new, weird fetish completely opposite to the intent of the exercise. Don't THINK about sexual release, think about creativity and impregnating the world with your essence.",,Anonymous,,,US,,1531060292 177962243,177982329,2018-07-08 14:33:05,">>177962269 Rolli",,Anonymous,,,BN,,1531060385 177962243,177982363,2018-07-08 14:33:21,">>177981240 Ride the Tiger is also a recommended book",,Anonymous,,,NL,,1531060401 177962243,177982468,2018-07-08 14:34:25,">>177981660 Hope this is of some use. I've got lots of self improvement infographics saved and can dump a few others on topics that don't usually crop up on /sig/ threads. >>177981883 Financial prosperity through work, savings, investment and entrepreneurship are all important aspects of self improvement as well. This is especially so for prospering the liberal capitalist society we currently live in (although properly implemented fascism would still cultivate individual growth, hard work, entrepreneurship etc).",,Anonymous,infographic-ways-improve-resume.png,CHohXRCA7xmpmy1e8DRPYA==,GB,,1531060465 177962243,177982543,2018-07-08 14:35:10,">>177982012 Why the hate for meditation? Genuinely curious. It's not about silencing the mind, it's about focusing the mind. Ending the constant feedback loop of modern living. Driving can be meditative; eating can be meditative; showering can be meditative. It has a host of health benefits, and it leaves you feeling refreshed. I mean, if you're only experience with mediating is imagining putting on yoga pants and chanting ommm, then yeah, tis pointless for a faggot like you to try it. And journaling? It's an activity that every great mind throughout history has engaged in. For starters, look up bullet journaling. But then again, you're such a faggot, you'd probably journal about your new yoga pants that you bought to meditate in. Go away.",,Anonymous,,,US,,1531060510 177962243,177982568,2018-07-08 14:35:24,">>177962243 I skipped step 2 Did I fuck up",,Anonymous,,,US,,1531060524 177962243,177982588,2018-07-08 14:35:37,">>177981660 Post your resume with identifying information removed. We'll critique",,Anonymous,,,US,,1531060537 177962243,177982665,2018-07-08 14:36:13,"Alright lads how do I talk to women without sounding like a beta cuck? I don't know how to flirt and end I up friendzoning myself. >Inb4 just bee urself",,Anonymous,bee_irl.png,ZhIDJKIfNtVJk+zXprow1Q==,GB,,1531060573 177962243,177982693,2018-07-08 14:36:29,">>177962293 sure fuck it",,Anonymous,,,US,,1531060589 177962243,177982813,2018-07-08 14:37:46,">>177966732 rollin",,Anonymous,,,BS,,1531060666 177962243,177982879,2018-07-08 14:38:25,">>177982468 >Financial prosperity through work, savings, investment and entrepreneurship are all important aspects of self improvement as well. This is especially so for prospering the liberal capitalist society we currently live in (although properly implemented fascism would still cultivate individual growth, hard work, entrepreneurship etc). I would lump financial success under power of the mind, as dedicating oneself to a craft or knowledge will confer a degree of expertise that can be used for financial game, and then said finances can be invested with knowledge gained from learning about what to do with money. It also flows from the essence of the soul, as many eastern philosophies (such as feng shui, the black hat school) teach that the universe will give you what you need when you need it, and being at peace with that process helps eliminate the stress of ""not having enough"" to buy material garbage. And obviously a healthy, good looking, well groomed person is far more likely to be professionally successful than an unkempt shut in. Money is just a score card number--don't focus too much energy on it, I say, as it will come naturally as a byproduct of living a well rounded, healthy life.",,Anonymous,,,US,,1531060705 177962243,177982914,2018-07-08 14:38:43,">>177981256 just imagine yourself from an outside perspective, how pathetic you look and how much of a loser you are when you fap. then remember the second after, when you gained nothing but a single moment of fleeting satisfaction followed by a constant feeling of guilt >>177981358 i found porn addiction to be 2 dimensional - mind and body. you fap when your body craves it, and you fap when your mind craves it. when you manage to disconnect the connection between them, it'll be easier to control. i found that it's possible entirely to be unresponsive to body cravings with enough discpline - meaning you can view a picture of a naked woman, think to yourself she's attractive, get a hardon, but not be forced to fap. the hardest thing is when the mind craves it, it's something beyond sexual desire but akin to an existential need. when your mind tells you you're fapping, you're sure as fuck going to fap. these are the times when i fail. the way to stop responding to your body craving fapping is to disconnect it from the brain wanting fapping. realize you're not an animal and you can control your urges by recognizing when they come and identifying that they won't leave you any better by being satisfied.",,Anonymous,,,,,1531060723 177962243,177982955,2018-07-08 14:39:08,">>177964262 Fuck you, Jew. Of course you fucking kikes want people to speak nigger languages.",,Anonymous,,,US,,1531060748 177962243,177982974,2018-07-08 14:39:19,"Started cycling to work. Fucking hell I'm so unfit and weak. My legs have been like jelly all day.",,Anonymous,French Bicycle Soldier.jpg,/IVq5z/NJ5Khu6mU4XPZzw==,GB,,1531060759 177962243,177983035,2018-07-08 14:39:43,">>177982665 Practice",,Anonymous,1528807714859.jpg,34WopXHSLra37XDmZq9qEQ==,GB,,1531060783 177962243,177983113,2018-07-08 14:40:22,">>177979950 >eating healthy and avoiding chemicals in water is schizophrenia stay braindead, moron",,Anonymous,,,US,,1531060822 177962243,177983124,2018-07-08 14:40:27,">>177982665 Being yourself doesn't mean being yourself WHEN talking to women, it means being yourself and ignoring women to focus on being yourself. They will come to you, and talk to you, because they will be intrigued. I fucking cringe at the thought of some dude going up to a chick and saying ""hey, i like pikachu, nintendo switch, and i have 3000 reddit karma points"", or whatever the fuck. Trust: if you be yourself the way things are outlined here, they will FLOCK to you.",,Anonymous,,,US,,1531060827 177962243,177983257,2018-07-08 14:41:46,">>177962269 rolling",,Anonymous,,,US,,1531060906 177962243,177983310,2018-07-08 14:42:17,">>177966732 Vaginally boob",,Anonymous,,,GB,,1531060937 177962243,177983376,2018-07-08 14:42:43,">>177962269 rollin",,Anonymous,,,US,,1531060963 177962243,177983405,2018-07-08 14:42:59,">>177983310 nnnnope",,Anonymous,,,GB,,1531060979 177962243,177983424,2018-07-08 14:43:11,">>177983035 Just keep dropping spaghetti until all the half decent women are taken?",,Anonymous,1214536879.png,Ez9kqMtAOze/0xtMD2zx+A==,GB,,1531060991 177962243,177983480,2018-07-08 14:43:41,">>177966732 Oke viking god",,Anonymous,,,NL,,1531061021 177962243,177983493,2018-07-08 14:43:51,"Not looking for anyone to gas me up just feeling proud and need to share. Live with mom still, last summer I only went into the backyard once to attempt to clean it or put it into working order. Of course it overgrew into a jungle. This spring I also let it get out of control, but a week ago I decided I had had enough. I really thought I didn't have to tools to accomplish it, but I went out and just started winging it, got down on my knees and just started plain ripping weeds out of the ground with my hands. You guys know the big lawn clipping paper bags? I filled almost 10 of those this last week. Now the backyard is looking real nice and I don't have much left to do. I feel like it's too late to try growing anything, not that I have any experience doing that. Live in Southern Ontario Canada, anyone know of some stuff I could plant that would finish before it started getting frosty out?",,Anonymous,,,,,1531061031 177962243,177983552,2018-07-08 14:44:24,">>177962269 Rollin'.",,Anonymous,,,AU,,1531061064 177962243,177983719,2018-07-08 14:45:59,">>177982012 Wow you are pathetic...",,Anonymous,,,US,,1531061159 177962243,177983737,2018-07-08 14:46:10,">>177982974 Cycling is bad for your sperm production and it wouldn't surprise me if it lower t levels through the same mechanism (repeated low impact pressure around the testes/taint). Notice how most hipster soibois are also hugely into bikes. If you want to get your legs stronger and improve their endurance then a combination of full body strength training (read starting strength or the /fit/ sticky) and sprinting would be ideal.",,Anonymous,2015_GutBacteriaA.png,KuWHaFIvqOr5LwXByFrFBg==,GB,,1531061170 177962243,177983743,2018-07-08 14:46:13,">>177962293 roll",,Anonymous,,,US,,1531061173 177962243,177983773,2018-07-08 14:46:34,">>177962269 Roll",,Anonymous,,,GB,,1531061194 177962243,177984014,2018-07-08 14:48:49,">>177962269 It’s tool time, baby",,Anonymous,816CED53-EDD9-4D08-A101-15B7DF4AAAF7.jpg,5uAe/5C8omyn/QoISWNTFQ==,US,,1531061329 177962243,177984032,2018-07-08 14:48:55,">>177983737 >Cycling is bad for your sperm production Was this before or after men of the past who had no car and either had to cycle or walk also had 6 kids?",,Anonymous,,,GB,,1531061335 177962243,177984073,2018-07-08 14:49:20,"wear magnetic bracelets when you sleep. It fucks with the iron in your blood and aligns it in some way. I sleep deeper and take a massive satisfying shit in the morning. Google it",,Anonymous,,,GB,,1531061360 177962243,177984099,2018-07-08 14:49:33,">>177982012 I mean it was only a basic practice for some of the most intelligent people that have ever lived, but what did those faggots know. Everyone should keep a commonplace book.",,Anonymous,,,FR,,1531061373 177962243,177984267,2018-07-08 14:51:17,">>177962269 Roll",,Anonymous,,,US,,1531061477 177962243,177984319,2018-07-08 14:51:49,">>177980922 Is noporn (fantasising romantic sex with imaginary wife only) beneficial at all, or is the physiology of fapping the real problem?",,Anonymous,,,GB,,1531061509 177962243,177984360,2018-07-08 14:52:20,">>177966732 Roll for 7, the only one of those i still do",,Anonymous,,,,,1531061540 177962243,177984414,2018-07-08 14:52:50,">>177966732 > roll",,Anonymous,,,GB,,1531061570 177962243,177984559,2018-07-08 14:54:10,">>177962269 roll",,Anonymous,,,,,1531061650 177962243,177984643,2018-07-08 14:55:10,">Dad how can I be as strong as wise as you? >roll for it you little fagget",,Anonymous,1519583997103.jpg,DPHZ7R+JSOvxM11uZtnw/Q==,PL,,1531061710 177962243,177984700,2018-07-08 14:55:48,">>177962293 roll",,Anonymous,,,,,1531061748 177962243,177984904,2018-07-08 14:58:01,">>177984319 Here's an easy rule: Is it productive? Fapping? No Fantasising? No If it doesn't pass this test, it isn't worth doing. If you have to release tension, meditating and chatting with a friend are my gotos.",,Anonymous,,,US,,1531061881 177962243,177985028,2018-07-08 14:59:13,">>177966732 Rolling",,Anonymous,,,GB,,1531061953 177962243,177985184,2018-07-08 15:00:38,">>177966732 butts",,Anonymous,,,US,,1531062038 177962243,177985222,2018-07-08 15:01:00,">>177984032 Walking and horsedrawn carriages were far more widespread than bikes in those days. Lower sperm count != infertility either but it certainly isn't desirable.",,Anonymous,How-to-Look-Confident-Even-When-You-Are-Not-Infographic.png,4+zp+mCioGgAzK8Euf794g==,GB,,1531062060 177962243,177985444,2018-07-08 15:02:58,">>177985222 I guarantee my sperm count is lower due to unavoidable chemicals and omnipresent pollutants than will result from 8 miles of cycling a day.",,Anonymous,,,GB,,1531062178 177962243,177985446,2018-07-08 15:02:58,">>177962269 jk rolling",,Anonymous,,,PR,,1531062178 177962243,177985508,2018-07-08 15:03:31,">>177962269 roll",,Anonymous,,,RU,,1531062211 177962243,177985673,2018-07-08 15:05:11,">>177985444 Yeah I definitely won't disagree with you on that, endocrine disruptors are rampant in the modern West.",,Anonymous,4PAeirU.jpg,OkK/oGaD69c0hB9Ltgd8Ew==,GB,,1531062311 177962243,177985681,2018-07-08 15:05:13,">>177962243 Task lists were really useful for me, something like EverNote or GoogleKeep. Once I'd been using it for about a year I couldn't believe I'd lived without it for so long. I get so much more done and good ideas don't fall through the crack anymore.",,Anonymous,4chan technical support.png,0GQyhI7bAESRdXplkPwB5g==,US,,1531062313 177962243,177986022,2018-07-08 15:08:41,">>177962293 rollin' rollin' rollin'",,Anonymous,,,US,,1531062521 177962243,177986076,2018-07-08 15:09:10,">>177962243 pathetic",,Anonymous,,,,,1531062550 177962243,177986210,2018-07-08 15:10:16,">>177962243 Nobody is ever going to write an article about how /pol/ is full of losers who need threads like this. Why waste your time?",,Anonymous,,,US,,1531062616 177962243,177986298,2018-07-08 15:11:06,">>177962269 Roll!",,Anonymous,,,US,,1531062666 177962243,177986339,2018-07-08 15:11:29,">>177986210 >self improvement is wasting time You're not even trying goldberg",,Anonymous,,,PL,,1531062689 177962243,177986436,2018-07-08 15:12:13,">>177979558 Meme flag = kike shill. Looks like meditation is important boys.",,Anonymous,,,US,,1531062733 177962243,177986447,2018-07-08 15:12:20,">>177970979 YES",,Anonymous,,,US,,1531062740 177962243,177986500,2018-07-08 15:12:49,">>177985681 Good to know. I use EverNote as well, but I mainly use it for recording ideas on the fly.",,Anonymous,,,US,,1531062769 177962243,177986510,2018-07-08 15:12:55,">>177966732 Roll",,Anonymous,,,US,,1531062775 177962243,177986571,2018-07-08 15:13:30,">>177966732 Roll",,Anonymous,,,CA,,1531062810 177962243,177986587,2018-07-08 15:13:38,">>177962269 Roll ~",,Anonymous,,,US,,1531062818 177962243,177986648,2018-07-08 15:14:15,">>177966732 roll",,Anonymous,,,US,,1531062855 177962243,177986807,2018-07-08 15:15:59,">>177962269 roll",,Anonymous,,,CA,,1531062959 177962243,177986935,2018-07-08 15:17:11,">>177975630 Can confirm. It really is as easy as just starting a conversation. Most everyone just wants an excuse to empty their mind of their thoughts. Provide them that avenue and they'll slowly warm up to you.",,Anonymous,,,US,,1531063031 177962243,177987058,2018-07-08 15:18:32,">>177964262 You're just lazy!.... and so am I.... but once I stop procrastinating I'm going to learn Arabic or Swedish.",,Anonymous,,,US,,1531063112 177962243,177987442,2018-07-08 15:22:32,">>177966732 Yo",,Anonymous,,,CA,,1531063352 177962243,177987469,2018-07-08 15:22:48,">>177962293 roll",,Anonymous,,,,,1531063368 177962243,177987627,2018-07-08 15:24:34,">>177966732 rollerino",,Anonymous,,,DE,,1531063474 177962243,177987692,2018-07-08 15:25:08,">>177962269 llor",,Anonymous,,,GB,,1531063508 177962243,177987699,2018-07-08 15:25:15,">>177962243 Does anyone here have experience beating addiction? I can't stop creating porn collections. I'll download tons of porn and create an elaborate archive, start to feel guilty and delete it all, then get horny and start over. How do I break the cycle of addiction when it's so good?",,Anonymous,,,US,,1531063515 177962243,177987837,2018-07-08 15:26:27,">>177984319 i personally don't see anything wrong with fantasizing, nor do i believe you can actively do anything against it. but generally, fantasizing leads to action, whereas watching porn keeps you from doing anything.",,Anonymous,,,,,1531063587 177962243,177987983,2018-07-08 15:27:53,">>177986339 it's not political. At all. This is just blackmail. Look at all the fake posts and ""roll"" comments that do nothing but keep it bumped. Nobody is ever going to write that article.",,Anonymous,,,US,,1531063673 177962243,177988006,2018-07-08 15:28:07,">>177962243 What do I do if my life is ok (comfy, albeit meh paying job) and I don't want for much, but I'm still dissatisfied and have no idea where to begin?",,Anonymous,1483067010033.jpg,ybtn6jFIVX9/8XRohYcgPA==,US,,1531063687 177962243,177988070,2018-07-08 15:28:43,">>177981715 My friend, you have become a Nietzschean. I recommend reading chapter 9, ""What is noble"", from beyond good and evil.",,Anonymous,would-you-like-to-send-a-message-to-all-the-12337035 (1).png,trVcGKGCe4cV9+w3m0nQgQ==,US,,1531063723 177962243,177988078,2018-07-08 15:28:46,">>177987699 You're stuck in cycle of failing to temptation and then guilt tripping yourself over and over again. It gets a little worse every cycle and in time it will slowly destroy your perception of self worth. Two things you will need ,first is some kind of calendar where you can cross days and note advancements Second is a kick. Same as with impulsive alcoholic you need something to snap you out of temptation and remind you to keep on track.",,Anonymous,1521202141429.jpg,iKawVytzZ7IaWdh2zBNRrA==,PL,,1531063726 177962243,177988082,2018-07-08 15:28:47,">>177962269 rolll",,Anonymous,,,US,,1531063727 177962243,177988185,2018-07-08 15:30:04,">>177988078 >you need something to snap you out of temptation and remind you to keep on track. Like what?",,Anonymous,,,US,,1531063804 177962243,177988190,2018-07-08 15:30:07,">>177987699 >How do I break the cycle of addiction when it's so good? That's why you're addicted Think about this Do you want to be 45 someday and still addicted to porn?",,Anonymous,,,US,,1531063807 177962243,177988230,2018-07-08 15:30:31,">>177987983 Truth is that /pol/ is full of autists who try to sort their lifes out, if this thread helps them, I'm all down for that. If they make news about how bunch of autismo kids try to get better at life then who really loses, kids who try to self improve or idiots who try to laugh at them ? If you think there is shortage of such people look at how big of bestseller 12 rules of life was",,Anonymous,,,PL,,1531063831 177962243,177988484,2018-07-08 15:33:00,">>177988190 >Do you want to be 45 someday and still addicted to porn? Yeah but what if I quite and between now and age 45 I discover that life sucks and there was never any reason to quit? Then I have decades of missed porn.",,Anonymous,,,US,,1531063980 177962243,177988490,2018-07-08 15:33:02,">>177988185 I think the greatest help for me was folder with /fit/ motivation. I made a rule that each time I want a pizza I had to go through the folder, each time I realised it's not worth it and kept it on the track.",,Anonymous,1512953915967.png,KbrA6X9+rklQ8sLJLFDvEQ==,PL,,1531063982 177962243,177988491,2018-07-08 15:33:02,">>177987983 i agree roll posts are cancer, /sig/ is better when it's 300 posts of anons detailing their struggle and offering advice",,Anonymous,,,,,1531063982 177962243,177988664,2018-07-08 15:34:27,">>177962827 >i have learned how to accurately shit into various containers one can find around the house >this is an improvement",,Anonymous,,,DK,,1531064067 177962243,177988675,2018-07-08 15:34:32,">>177962293 Might as well.",,Anonymous,,,DE,,1531064072 177962243,177988783,2018-07-08 15:35:48,">>177966732 RRRRRRRRRRROLLING FOR PORN",,Anonymous,,,US,,1531064148 177962243,177988821,2018-07-08 15:36:13,">>177962269 roll",,Anonymous,,,BR,,1531064173 177962243,177988859,2018-07-08 15:36:33,">>177962243 Where is the fucking inspirational music?",,Anonymous,,,US,,1531064193 177962243,177989043,2018-07-08 15:38:22,">>177973965 >Can't you endure a short period of time without escapism? Why should anyone ever not read some classic? You realize that we tell the same moral tales as the old greeks did, but we got books and worldwide connection. Not reading classical literature is a sure fire way of seeing civility fall.",,Anonymous,,,SE,,1531064302 177962243,177989244,2018-07-08 15:39:50,">>177983737 Buy some kefir grains and make milk kefir for good gut health. It has all sorts of good bacteria and is way cheaper than buying probiotic capsules Google: Kefir",,Anonymous,1488106780935 - Copy.jpg,TOkOPHMb9mNgwYgcEwOBKQ==,GB,,1531064390 177962243,177989344,2018-07-08 15:40:53,This thread was moved to >>>/bant/5774179,,Anonymous,,,,,1531064453 178007965,178007965,2018-07-08 18:47:47,"This is /SIG/, to discuss methods to undo the damage that our politicians and """"""advocates"""" have done unto us. There is a collaborated effort to destroy the virtue of young white men, and to use legislation and our own tax dollars to make us dependent on the state. It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/SIG/ - Self Improvement General - Still Political Edition,Anonymous,1530721343322.png,rtr0sevBXnSsovGMvtdYcw==,US,,1531075667 178007965,178008075,2018-07-08 18:48:54,"As a personal request, can someone post the image showing the facial sculpting that one guy got by chewing gum. Just looking for a good gum to chew everyday.",,Anonymous,,,US,,1531075734 178007965,178008114,2018-07-08 18:49:17,>>178007965,,Anonymous,1530116395508.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1531075757 178007965,178008149,2018-07-08 18:49:35,,,Anonymous,1468201181356.png,AqSeh0VCKSqml+cBJkAD4w==,US,,1531075775 178007965,178009431,2018-07-08 19:02:09,">>178007965 I worked out this morning, did a bunch of work to end my work project ahead of schedule, and worked on building a garden for my own food supply next year. If anyone has the info-graphics on home farming post them for me. I remember there was one that showed you how to grow enough food for a family in a back yard of a suburban home.",,Anonymous,,,US,,1531076529 178047315,178047315,2018-07-09 01:48:41,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous It's that simple. Start now.",Self Improvement General: I've Never Done This Before and Mods Are Gay Edition,Anonymous,mods-are-fags-really-makes-u-think-4028339.png,S03he9svB2Bf+/C9iNiUJg==,US,,1531100921 178047315,178047535,2018-07-09 01:51:11,"Ok last thread was moved to /bant/ apparently but I'm not seeing a thread in /pol/ or /bant/. Idk why SIG isn't /pol/ approved but things like debating religion (not politics), discussing MGTOW (not politics), 'why do racial group x women love racial group y men' (not politics) etc etc are allowed",,Anonymous,,,US,,1531101071 178047315,178048430,2018-07-09 02:01:44,bump,,Anonymous,,,US,,1531101704 178047315,178051139,2018-07-09 02:37:57,">>178047315 >mods",,Anonymous,image.jpg,mNrmTkY6bhYPKEUWc6HomA==,US,,1531103877 178047315,178054415,2018-07-09 03:26:11,The mods here are mostly jews anon.,,Anonymous,,,US,,1531106771 178123495,178123495,2018-07-09 17:14:06,"The ultimate objective is for you to look like pic related. BODY FASCISM. How to better yourself: Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 Triarii - Anthem From The Iron Flame https://youtu.be/hxg3WcPpjYI Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,C7E06F49-D698-43FA-B673-BD8523DC61DE.png,ie5VFVHpXZ+F52bp/ASSUQ==,,,1531156446 178123495,178123962,2018-07-09 17:17:51,Thx OP. Good to see SIG,,Anonymous,153105857015769844560.png,EkJByY0lDb0M6IQNL9wYZQ==,US,,1531156671 178123495,178124302,2018-07-09 17:20:44,">>178123495 >Argentum - Imperium >https://youtu.be/5jkJoGkkqRk Good to see some argie local talent on /SIG/. BUMP.",,Anonymous,,,AR,,1531156844 178123495,178124388,2018-07-09 17:21:26,">>178123495 Good for you keeping these alive anon, this shit saved my life a few years back. Wont bore you with the story but after a year of /sig/ I just made it into the 1000lb club (515 dead, 315 squat, 215 bench all for 5 rep max). Looking forward to that 700lb deadlift in the coming months, stay strong guys.",,Anonymous,53489bc8bf81dd0373ffc8ab3f0e90a2048b4fac_hq.gif,mZg5F/7WnmmWmjjEi+yGMA==,US,,1531156886 178123495,178124456,2018-07-09 17:22:00,">>178123495 I like everything about this minus the invest in crypto bit. No thanks rabbi.",,Anonymous,,,CA,,1531156920 178123495,178124462,2018-07-09 17:22:03,">>178123962 Lmfao dude. Fucking Jordan Peterstein!!!! Hahahahaha!!!",,Anonymous,20180705_200102.png,DDPmqO3IjgWTvSlGY8e9GQ==,,,1531156923 178123495,178124501,2018-07-09 17:22:27,">>178124388 Also lost 100lbs (275 down to 175)",,Anonymous,dhd8mLm.gif,5iPPW0Yq9/21yRaxK4KDsg==,US,,1531156947 178123495,178124725,2018-07-09 17:24:24,">>178123495 Based",,Anonymous,,,US,,1531157064 178123495,178125200,2018-07-09 17:28:18,">>178124456 Crypto is like nofap. Willpower and patience prevails.",,Anonymous,,,,,1531157298 178123495,178125953,2018-07-09 17:35:33,Wait what's up with pork? Don't see anything about wrecking stomach lining after search.,,Anonymous,,,US,,1531157733 178123495,178126036,2018-07-09 17:36:38,">>178125953 Did you use (((Google)))? The goyim shouldn't know.",,Anonymous,,,US,,1531157798 178123495,178126432,2018-07-09 17:40:21,"Would recommend pic-related for art anons. Despite Dewey being a liberal faggot, this is one of the best works on the philosophy of art since Kant.",,Anonymous,41NXLi4K-YL.jpg,N2Vwso17LIApHqpPYicr6Q==,US,,1531158021 178123495,178126795,2018-07-09 17:43:58,"Daily reminder to ditch carbs. I've gone full keto for 3 months now and I've stabilized at the perfect weight for my height, feel more energized, eat delicious foods daily without ever feeling hungry, and have nearly eliminated all forms of stomach pain/gas I used to get when eating the standard American diet (~55% carbs).",,Anonymous,,,US,,1531158238 178257508,178257508,2018-07-10 18:38:42,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. WORLD DOMINATION MIX 2 https://youtu.be/MjHdll4As3w Arditi - Heroic Age https://youtu.be/HEhRwu84VtI Argentum - Imperium https://youtu.be/5jkJoGkkqRk Across The Rubicon - Shadows And Dust https://youtu.be/nlTc6yBUYt4 Triarii - Anthem From The Iron Flame https://youtu.be/hxg3WcPpjYI Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1525111117968.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1531247922 178257508,178257573,2018-07-10 18:39:25,">>178257508 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1531247965 178257508,178257637,2018-07-10 18:40:08,">>178257573 >Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years keep that shit out of /sig/",,Anonymous,,,GB,,1531248008 178257508,178257646,2018-07-10 18:40:14,Me eat a salad and do push up!,,Anonymous,,,US,,1531248014 178257508,178257709,2018-07-10 18:40:48,i have no motivation or drive to exercise. i’m skinny fat but don’t know any exercise plans. any suggestions?,,Anonymous,,,US,,1531248048 178257508,178258174,2018-07-10 18:45:34,">>178257508 bump and thankyou for this thread.",,Anonymous,images (5).jpg,ysSt3YKRsRENRVrq/FSsog==,,,1531248334 178257508,178258401,2018-07-10 18:47:48,thank u,,Anonymous,,,US,,1531248468 178257508,178258456,2018-07-10 18:48:16,Bump,,Anonymous,,,GB,,1531248496 178257508,178258538,2018-07-10 18:49:08,"we should have something about how to dress yourself. Such as: T-shirts are for doing physical work and working out. As are tennis shoes and boots. If you are going in public and not doing these things wear a button up and slacks. Buy a nice pair of loafers. I'm not some /fa/ fag but it is about carrying yourself with dignity. Wear clothes that are appropriate for what you are doing. Don't go about in sports gear all the time like some kind of nigger. Get a decent haircut from an actual barber.",,Anonymous,,,US,,1531248548 178257508,178258539,2018-07-10 18:49:08,">>178257709 Skinny fat shooting sports",,Anonymous,,,FR,,1531248548 178257508,178258570,2018-07-10 18:49:26,">>178257709 Don't be motivated. Be inspired. Motivation is a fleeting feeling that'll go away once your expectations are shattered as they are in all facets of life. Inspiration leads to determination which leads to dedication. You being a skinny fat means that those around you look at you and find you harmless and weak. I was a skinnyfat too, but now I'm pretty fit. Not the most fit, but fit enough. Hop to it. Also I'll get shit for this, but start with stronglifts 5x5 for starting strength and buildup of form. Then Branch out from there.",,Anonymous,158868.jpg,s+kT1JIgCO3ClDpHsf83zQ==,US,,1531248566 178257508,178258667,2018-07-10 18:50:27,">>178257508 ""defeat the jews within ourselves"" Oh yay, another comeplete fucking pic related.",,Anonymous,4ChanSkitzo1.png,MPRgMqikB6pRESnDYOFy/A==,US,,1531248627 178257508,178258699,2018-07-10 18:50:49,">>178257709 start out by buying a pull-up bar you can put in a door frame https://www.amazon.com/pull-up-bar/b?ie=UTF8&node=3408471 Just start somewhere and don't stop",,Anonymous,,,US,,1531248649 178257508,178258746,2018-07-10 18:51:13,Literally allergic to s o y. Any good work out shakes that don’t have onions or wheat?,,Anonymous,,,US,,1531248673 178257508,178258810,2018-07-10 18:51:48,">>178258538 This. Only shirts I wear for casual outings are polos. It's surprising how much of a difference one's clothes make in people's attitudes towards oneself.",,Anonymous,,,US,,1531248708 178257508,178259212,2018-07-10 18:55:51,">>178257709 Stop making excuses and just go You sound like me, I've been there 1 foot in front of the other and go. Don't think about it until you are there and lifting weights. Protip: no one is watching you, no one cares, they're just doing their own thing and want to be done and fit ASAP",,Anonymous,,,US,,1531248951 178345176,178345176,2018-07-11 13:23:28,"I checked the catalogue & didn't see one. Let's fucking get this training in my fellow C H A D S Gary motherfucking Oak will be here in 30 motherfucking minutes Tanks 30 minutes after Train hard so you can defeat these Antifa faggots, a pitiful body of lost souls who attack the elderly & rate it to pacifying an armed assailant, because inevitably (((They))) will be coming to a city near (you) !",SELF-IMPROVEMENT GENERAL /SIG/ TRAIN FOR WAR BRO,Chad T,6699.jpg,LplXPAHbUaP0PBqg7ZSfRg==,US,,1531315408 178345176,178345601,2018-07-11 13:27:41,>>178345176,,Anonymous,Christianity Infograph SIG.png,0ay50wPRnZaBF0eaVqLC+g==,US,,1531315661 178345176,178348032,2018-07-11 13:50:55,Bump,,Anonymous,,,,,1531317055 178345176,178349572,2018-07-11 14:06:01,Bump it,,Anonymous,,,SE,,1531317961 178345176,178349646,2018-07-11 14:06:45,>>178345176,,Anonymous,1530627517832.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1531318005 178345176,178349735,2018-07-11 14:07:40,">>178345176 >some more since nobody is posting yet",,Anonymous,1525964225681.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1531318060 178345176,178349924,2018-07-11 14:09:36,Wish I had more /SIG/ related stuff to post,,Anonymous,1504821769906.jpg,b9Syw8Swvj1//2cme5HqJw==,SE,,1531318176 178345176,178350052,2018-07-11 14:11:03,,,Anonymous,1506269060258.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,ES,,1531318263 178345176,178350204,2018-07-11 14:12:43,,,Anonymous,16 - x8YY38k.jpg,fPZLkNO9y3Lgz2aKoRynAw==,ES,,1531318363 178345176,178350346,2018-07-11 14:14:00,">>178345176 Bought a gym card this week and I'm currently reading LotR: TT feeling good",,Anonymous,happy apustaja.gif,izJh2HNv5Yx7I51/OPNZkw==,FI,,1531318440 178345176,178350535,2018-07-11 14:15:59,">>178345176 Not politics. This is a libtard blackmail thread.",,Anonymous,,,US,,1531318559 178345176,178350638,2018-07-11 14:16:54,">>178350346 Lotr books are great. They were my absolute favourite during childhood. Read anything you can from Tolkien, all his works are good. Been going to the gym for the past 8 months now. Go finnbro",,Anonymous,,,SE,,1531318614 178345176,178350653,2018-07-11 14:17:02,">>178350346 good job, senpai.",,Anonymous,1531150615969.png,4a5IvYehk/D06nyJSX710w==,GB,,1531318622 178345176,178350713,2018-07-11 14:17:50,,,Anonymous,dbee4ca345359d8be3686922fe98e018bd3166d4.jpg,FF3ocEz4SuLkd9nqHK/LZw==,ES,,1531318670 178345176,178350723,2018-07-11 14:17:57,"Started my first cycle of nootropics, consisting of 1. Aniracetam 2. Alpha GPC 3. Noopept 4. Sulbutiamin 5. N-Acetyl L-Tyrosine 6. Koffein + L-Theanin 7. Lions Mane 8. VitaminD+К2+Omega3 9. Phenibut Going to take this shit for 2 months. It will either kill me or make me superhuman, I have nothing to lose.",,Anonymous,,,,,1531318677 178345176,178350845,2018-07-11 14:19:26,">>178350535 This thread is about politics. Bettering yourself and remove habits that are forced through politics is a great achievement that we need to help each other to accomplish. You are just a lefty fucking shill who doesn't want strong men in society because that would destroy your worldview. Go back to plebbit or tumblr",,Anonymous,,,SE,,1531318766 178345176,178350851,2018-07-11 14:19:29,">>178350346 Well done anon keep up the good work. I loved lotr when I read them.",,Anonymous,IMG_0793.png,6jtsZT/u2xuE3bT75dhotw==,GB,,1531318769 178345176,178350953,2018-07-11 14:20:35,">>178350845 >everyone on pol is a loser who needs help Fuck off, retard.",,Anonymous,,,US,,1531318835 178345176,178351029,2018-07-11 14:21:24,">>178350535 Typical subversive Jew tricks. This is not a political board fudnut and if you were here before r/the_donald sent you, then you would know that.",,Anonymous,IMG_0649.jpg,+h/g4vY/JR9phLhzfh37Gg==,GB,,1531318884 178345176,178351081,2018-07-11 14:21:52,">>178350346 >>178350638 >>178350851 I tried LOTR but couldn't get into it. Read 2 of 3 books and it was incredibly dull. Yes, it's beautifully written. Yes, it has great world building. But holy shit, is it boring.",,Anonymous,,,,,1531318912 178345176,178351086,2018-07-11 14:21:55,">>178350723 RIP",,Anonymous,4459d081d23c0de0b235f7879f1ea198fc0b87c9.jpg,YNSAyTqVwsuCdCpMW0ssEQ==,ES,,1531318915 178345176,178351151,2018-07-11 14:22:37,">>178345176 nofap is real",,Anonymous,,,US,,1531318957 178345176,178351158,2018-07-11 14:22:41,"Well lads I've been at this self improvement shit for over 3 years now. Sadly I don't have much to show for it. I think my problem is a paradigm. I was raised by a liberal mother and I believe she instilled in me that masculinity is bad and that I also cannot be a real man. I think all of my attempts thus far have only sought to treat the symptoms of this problem rather than the root cause. Some things are going well. I eat well, I've lost over 30 pounds(now I'm too skinny), I exercise, and I'm on my way to a decent job. But then other things are going horribly. My house is a disaster, currently basically living a NEET life and I procrastinate anything important because I actually have a fear of success. So please learn from me if you can. Contemplate your upbringing and your deepest beliefs. Destroy the mental cancer wherever you find it. I'm going to meditate and come up with some mantras and I'm going to attack this bullshit in my brain on as many fronts as possible. We're all going to make it brothers. Just fight whatever you need to fight and make sure you aren't your own worst enemy. My plan: Make myself physically manly. Hard to deny manliness to a masculine body. Act like a man. Take care of shit when it needs to be done, no more hiding from problems like a bitch. Think like a man. No more self destructive thoughts. No more porn. No more obsessions with how I'm not good enough. That's all I can come up with right now, I'm starting today. Stop masturbating. I'm on day 18 since I last orgasmed and day 35 of not masturbating. Porn has been my biggest enemy. Cut out porn, it doesn't help you. Neither does masturbation. The urges have died out significantly. Always remember you are in control, don't let bad habits or negative thought patterns define you.",,Anonymous,IJoPMdU.jpg,U3xekmx/ou1zzoV7CSwRMw==,US,,1531318961 178345176,178351234,2018-07-11 14:23:19,">>178350953 Every one improve themselves, or can they not? Are you all that you ever wanted to be? Are you as physically and mentally strong as you possibly can be? Is your intellect up to par with what will be required by you? There is always something you can do better. Most people on 4chan are folks who don't spend a lot of time away from the internet so most are losers. No harm in helping those losers is it?",,Anonymous,,,SE,,1531318999 178345176,178351437,2018-07-11 14:25:07,">>178350723 Phenibut has a nasty physical addiction to it if you take it for 2 months straight you will most certainly feel its wrath. try spacing that one out to like 3-4 times a week max.",,Anonymous,,,US,,1531319107 178345176,178351605,2018-07-11 14:26:29,">>178351234 All this thread does is generate material for journos to write about how pol is full of losers who struggle to not masturbate and cry themselves to sleep. What good optics. What a great thing to have on the board. Nobody buys it, you fucking trash.",,Anonymous,,,US,,1531319189 178345176,178351633,2018-07-11 14:26:45,Working out has made me feel a lot better.,,Anonymous,,,US,,1531319205 178345176,178351767,2018-07-11 14:27:58,"A story for you fellas: I'm studying in the top medical school of my country however i was plunging so deep into nihilism, depression and exhaustion i decided to take a year of. In February i left with a friend in a car with a couple hundred euros on the pocket. We travelled through Spain and France. We worked in construction for a couple of months in Switzerland. We continued to Italy and then back. I can't put into words the impact this had on me. I became the man i always wanted to be. Consider putting yourselves in the most hardship and privation you can think of. Your best version of yourselves will emerge.",,Anonymous,,,,,1531319278 178345176,178351773,2018-07-11 14:28:03,">>178351605 WHO I SAY, WHO?",,Anonymous,who could be behind this post.png,eTv3BR5ZpJEs0e/CAjvjxQ==,,,1531319283 178345176,178351836,2018-07-11 14:28:43,">>178351437 Phenibut and Sulbutiamin are the only ones I'm not going to take daily but maybe once a week for social interaction where it's important not to spill my spaghetti. The rest doesn't have any negative effects as far as I know.",,Anonymous,,,,,1531319323 178345176,178351936,2018-07-11 14:29:41,">>178351773 >only a new would try to stop a thread that insists that everyone on pol is a loser in desperate need of dadcore juden peterstein tier advice.",,Anonymous,,,US,,1531319381 178345176,178352005,2018-07-11 14:30:22,">>178345176 Just finished 21 days of no fap. How can you expect to Will your way through the racewar when you can't even stop yourself from rubbing your dick",,Anonymous,,,US,,1531319422 178345176,178352132,2018-07-11 14:31:19,This thread was moved to >>>/bant/5807295,,Anonymous,,,,,1531319479 178354340,178354340,2018-07-11 14:52:20,"/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",Self Improvement General - /SIG/ - Ignore The Shills Edition,Anonymous,sig_roll_hard.png,rtr0sevBXnSsovGMvtdYcw==,US,,1531320740 178354340,178354475,2018-07-11 14:53:34,">>178354340 Doing God's work, anon. I feel motivated, let's do it.",,Anonymous,,,,,1531320814 178354340,178354605,2018-07-11 14:54:48,">>178354340 Rollin",,Anonymous,,,US,,1531320888 178354340,178354848,2018-07-11 14:57:09,">>178354340 Ban /sig/ threads. They are deliberate bad optics to spread the narrative that everyone on /pol/ is a loser. This thread is not politics, and everyone in them is a fake posting from a proxy.",,Anonymous,sigchimp.jpg,IBYvRBK+exAEZVJcXX3qfA==,US,,1531321029 178354340,178354874,2018-07-11 14:57:23,">>178354340 What is greasing the groove? Sounds like buttsecks.",,Seriously Q,,,US,,1531321043 178354340,178354888,2018-07-11 14:57:28,Why do I get that period of clarity and motivation in the immediate time after a wank? Is there anything I can do to have that frame of mind but without fapping?,,Anonymous,1531249904593.png,woL0zexUkmLyOBuoDawBfw==,,,1531321048 178354340,178354988,2018-07-11 14:58:21,Roll. I'm ready.,,Anonymous,,,FR,,1531321101 178354340,178355025,2018-07-11 14:58:46,">>178354988 Good bye cigarettes.",,Anonymous,,,FR,,1531321126 178354340,178355033,2018-07-11 14:58:51,">>178354848 Oh fuck off with that shit. It's about men supporting men to become better men themselves. The only way you could have a problem with that is if you are a shill.",,Seriously Q,1530284024777.jpg,Bz9jCm6lDioOYutfdKRwVg==,US,,1531321131 178354340,178355145,2018-07-11 14:59:41,Can we just make a SIG discord channel?,,Anonymous,,,,,1531321181 178354340,178355320,2018-07-11 15:01:21,">>178354848 This is a shill. There are no fucking optics for /pol/, everyone that isn't /pol/ already hates us. Even if literally everyone thought we were losers, it doesn't change a damn thing for a bunch of anonymous people on the most hated part of the internet.",,Anonymous,,,US,,1531321281 178354340,178355323,2018-07-11 15:01:23,Lol guise I am such a loser degenerate I can't stop playing with myself and I'm sad and an incel I'm literally everything the left says about us please Jordan Peterson be my new daddy XD,,Anonymous,,,US,,1531321283 178354340,178355527,2018-07-11 15:03:06,">>178355033 >>178355320 >/pol/ is a bunch of loser manchildren >lets make a thread every day until the media writes about it >take that, fascists!",,Anonymous,,,US,,1531321386 178354340,178355612,2018-07-11 15:03:51,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,US,,1531321431 178354340,178355663,2018-07-11 15:04:20,">>178355527 >lets make a thread every day until the media writes about it Who the fuck cares what the likes of (((salon))), (((slate))) or (((vox))) write about /pol/? Do you? Why?",,Anonymous,,,,,1531321460 178354340,178355748,2018-07-11 15:04:56,">>178355145 Go do it. Older guys can't into discord.",,Seriously Q,,,US,,1531321496 178354340,178355822,2018-07-11 15:05:39,">>178355748 Actually, I have no idea how discord works either. I'm an older guy.",,Anonymous,,,,,1531321539 178354340,178355836,2018-07-11 15:05:45,">>178355663 >lets just make our side look worse! who cares how many people that turns against us! Antifa can't do shit without a mask. It's hilarious.",,Anonymous,,,US,,1531321545 178354340,178355884,2018-07-11 15:06:08,">>178355323 Sorry to hear that. Sounds like you need to make an effort to improve your life.",,Seriously Q,,,US,,1531321568 178354340,178356022,2018-07-11 15:07:32,>>178354848,,Anonymous,1530694559998.png,SRvTdHydn4mQ96zkmgVilw==,US,,1531321652 178354340,178356036,2018-07-11 15:07:41,">>178355145 There already is. It's how they organize these threads.",,Anonymous,,,US,,1531321661 178354340,178356041,2018-07-11 15:07:44,">>178355822 It's worse than Reddit. It logs all of everything you say and the Antifa mods collect it to doxx you.",,Seriously Q,,,US,,1531321664 178354340,178356118,2018-07-11 15:08:29,">>178355836 >(((salon))), (((slate))) or (((vox))) readers >turn against us Are you retarded?",,Anonymous,,,,,1531321709 178354340,178356154,2018-07-11 15:08:48,">>178356041 Exactly why they're pushing people to post this shit there.",,Anonymous,,,US,,1531321728 178354340,178356208,2018-07-11 15:09:16,">>178356036 Do you have a link? >>178356041 I don't plan to share my personal information.",,Anonymous,,,,,1531321756 178354340,178356232,2018-07-11 15:09:31,">>178356118 So inspirational.",,Anonymous,,,US,,1531321771 178354340,178356272,2018-07-11 15:09:51,">>178355663 It's such an incredibly dumb angle to spin. We are not an organization. The reputation will always be bad and 2/3rds of the threads are embarrassing shit anyone. You can't possibly care about /pol/'s reputation because it always has been and always will be bad. If you care about that then you will always be upset. /SIG/ is also one of the least embarrassing things you can post. The shills are determined though, I'll give them that. But trying to fight the most determined people on /pol/ is a really stupid idea. Also there's no point in making a discord, the shills will probably shit that up too. If you want to make one it's very easy to do though.",,Anonymous,,,US,,1531321791 178354340,178356291,2018-07-11 15:10:05,">>178356208 >Do you have a link? Sorry, you'll have to post it. I don't have access to the antifag psyop discords.",,Anonymous,,,US,,1531321805 178354340,178356331,2018-07-11 15:10:23,">>178356272 >/pol/ is just a board",,Anonymous,,,US,,1531321823 178354340,178356446,2018-07-11 15:11:36,Guess I'll just wait until the reddit shill faggot fucks off and lurk in a new thread.,,Anonymous,,,,,1531321896 178354340,178356543,2018-07-11 15:12:29,">>178354340 This is my SIG",,Anonymous,8fd0176d86205743fa8b19ea4ac1045b--sig-sauer-ideas.jpg,5Cm3C/rDjMpwDklAbur7dw==,CH,,1531321949 178354340,178356572,2018-07-11 15:12:49,"So if your message is so important, why do you just let the thread die once it is thrown off /pol/ into the trash? Why MUST it be on /pol/, exactly? What's so special about it? Shouldn't you be trying to reach the hearts and minds of as many people as you can? Is there a reddit /sig/ board as well? Why not?",,Anonymous,,,US,,1531321969 178354340,178356633,2018-07-11 15:13:32,">>178356572 >Why MUST it be on /pol/, exactly?",,Anonymous,,,CH,,1531322012 178354340,178356693,2018-07-11 15:14:10,"All you shills are doing is making it blatantly obvious how many shills there really are. If anyone had any doubt, you guys are proving it. Shoo back to your jew overlords and figure out something better to do. There didn't used to be any posts about this bullshit and all of a sudden at least 1/3rd of the posts are clearly shills. It's pathetic. You guys should be ashamed of discouraging people from trying to better themselves, that's just evil no matter how you look at it. Also I assume these people get paid based on the number of replies. The best policy is to ignore them.",,Anonymous,,,US,,1531322050 178354340,178356745,2018-07-11 15:14:37,">>178356572 >Why MUST it be on /pol/, exactly? Dude, have you seen the average post here? Do you really think this post is gonna slide something valuable?",,Anonymous,,,CH,,1531322077 178354340,178356800,2018-07-11 15:15:06,">>178356745 >>178356633 Not seeing an answer. Why must it be on /pol/?",,Anonymous,,,US,,1531322106 178354340,178356810,2018-07-11 15:15:10,">>178356543 Very nice. I'm jelly of Swiss guns.",,Anonymous,1531243871805.jpg,1D0DBHrXGgklT1Bq7tRPwQ==,US,,1531322110 178354340,178356939,2018-07-11 15:16:20,">>178356693 >You guys should be ashamed of discouraging people from trying to better themselves, that's just evil no matter how you look at it. Nobody needs help. Where do you get the idea that everyone on /pol/ alone is a loser desperately in need of dadcore life advice? Oh right, the leftwing echo chamber.",,Anonymous,,,US,,1531322180 178354340,178357044,2018-07-11 15:17:12,">>178354340 I rolled a 9 on this pic and I painted. Tell me your honest thoughts. It's supposed to be St. Isidore holding tomatoes. Give it to me good fellers",,Anonymous,IMG_5575.jpg,+jBdRtaP9mBwAc2khfiLHA==,US,,1531322232 178354340,178357084,2018-07-11 15:17:37,Well today I'm giving my house a good clean. Also going to do my workout and read a good book. What is everyone else up to?,,Anonymous,,,US,,1531322257 178354340,178357118,2018-07-11 15:17:59,">don't feel like drinking, but feel like I should >got drunk the day before yesterday >quit drinking yesterday >got the opportunity to get some more >now the handle is sitting there >have my drinking past time queued for an hour now AAAAAAAAAAAAAAAAAAAAAAAAAAAAA",,Anonymous,,,US,,1531322279 178354340,178357150,2018-07-11 15:18:19,">>178354848 Go away dumb retard",,Anonymous,,,US,,1531322299 178354340,178357247,2018-07-11 15:19:11,>>178354340,,Anonymous,,,US,,1531322351 178354340,178357323,2018-07-11 15:19:50,">>178356036 Not really. I post /sig/ threads a few times a week and I made all the rolls and all some content that I see reposted a lot and I've never been on discord. I just genuinely want you guys to get better and stronger",,Anonymous,IMG_5561.jpg,xoqkb4QEJbxSF+wnAcD00w==,US,,1531322390 178354340,178357327,2018-07-11 15:19:52,">>178357044 Cute!",,Anonymous,,,CA,,1531322392 178354340,178357399,2018-07-11 15:20:30,"And now the cavalcade of ""roll"" and empty copypasta posts begins. It's so fucking obvious.",,Anonymous,,,US,,1531322430 178354340,178357591,2018-07-11 15:22:14,">>178357044 Damn anon, I dig it. I'm no artfag so I can't give any good criticism, it what I know for sure is that you put some work into this and you have definitely put the practice hours in. Keep it up man, this is what /SIG/ is about. I would like it more if it had better detail, but it looks like that's just your style. Would hang on wall/10",,Anonymous,,,US,,1531322534 178354340,178357781,2018-07-11 15:23:50,">>178357591 No, sig is about calling the mods a bunch of jews when you get put in the /trash/.",,Anonymous,,,US,,1531322630 178354340,178357788,2018-07-11 15:23:54,">>178355527 I think striving for self improvement is the most adult thing you could do. Manbabys post on social media about their wife's boyfriend gave them some onions.",,Seriously Q,,,US,,1531322634 178354340,178357853,2018-07-11 15:24:32,">>178357084 >wake up >have sex with long term gf >she leaves, clean room, make bed >go to gym and destroy my chest and triceps >do some light sprint work at the track, with my shirt off to get those tan gains and vitamin D gains >go home and eat a salad with heirloom tomatoes that I literally pick off the vine I grow in my backyard >water my plants and collect green beans from my bush for dinner >meditate >work on job application stuff for about 2 hours (placement tests etc.) >visit my elderly grandfather after dinner in his new nursing home >read 40 pages of my book >try to sell more shit on eBay If anyone is interested in any first Edition Orwell or first edition Steinbeck, lemme know. I'll give a good discount to fellow /siggers/, American only.",,Anonymous,,,US,,1531322672 178354340,178357995,2018-07-11 15:25:41,">>178357853 Fucking sick dude, sounds like you really have your shit together.",,Anonymous,,,US,,1531322741 178354340,178358003,2018-07-11 15:25:44,">>178356208 >don't plan to share my personal information You may not, but they will. Discord is way bad at data collectiin and selling that info.",,Seriously Q,1530091130809.png,lskAs2kmEgeV1qyXTRbKjA==,US,,1531322744 178354340,178358051,2018-07-11 15:26:16,How can I motivate myself to be a good christian? I had been reading the bible and praying for a little over half a year but I admit I kind of lost faith and find it hard to wholeheartedly do it now.,,Anonymous,,,,,1531322776 178354340,178358216,2018-07-11 15:27:33,">>178357853 >>178357995 >>178358051 Nobody talks like this. Christ you people are fucking bad at this.",,Anonymous,,,US,,1531322853 178354340,178358290,2018-07-11 15:28:09,">>178358003 What are they going to do? Unlike /pol/, discord does not ban VPN so I don't even need to turn it off.",,Anonymous,,,,,1531322889 178354340,178358350,2018-07-11 15:28:46,">>178355527 You use the term fascist as if it's an insult. Trust me when I say this, fascist or nazi is not insulting. Please stop using scripted catch phrases. It really shows the low IQ of the left.",,Anonymous,,,US,,1531322926 178354340,178358365,2018-07-11 15:28:56,">>178357044 Use more paint! Next time coat your canvas with white, black or blue paint as a base layer. Or better yet, use gesso.",,Seriously Q,,,US,,1531322936 178354340,178358452,2018-07-11 15:29:40,">>178358216 What are you talking about you retard I literally did all of this. Pic related dipshit this is where my tomatoes come from. I'm sorry that it's seems so far fetched to you that some people aim to lead healthy lives. Maybe try jacking off to another round of futanari hentai porn and see if that helps you out of this funk.",,Anonymous,IMG_5549.jpg,qZKrAiep5awOCmW/RTMkpQ==,US,,1531322980 178354340,178358501,2018-07-11 15:30:10,">>178354340 In the last two months i've strayed away from things i shouldn't be doing. I've begun growing my own wheat at home, and i've begun reading more. I've also accepted Jesus Christ as my Lord and Savior. I'm glad i've gotten this far.",,Anonymous,e032eb0e24478d6ad304fe1b6167b360.png,8idof7vTHLxLlAJF7wX1lA==,US,,1531323010 178354340,178358517,2018-07-11 15:30:21,">>178354340 rollerino, hope its not 1",,Anonymous,,,US,,1531323021 178354340,178358521,2018-07-11 15:30:24,/SIG/ Discord? I want to constantly be around people that are like this,,Anonymous,,,NZ,,1531323024 178354340,178358596,2018-07-11 15:31:02,">>178354888 Sex with a female",,Anonymous,,,NZ,,1531323062 178354340,178358615,2018-07-11 15:31:11,">>178358521 Make one",,Anonymous,,,US,,1531323071 178354340,178358682,2018-07-11 15:31:49,">>178358216 Go do literally anything else. Or are you being paid to be an assholes? Good thing if you were because that is your true calling.",,Seriously Q,1525992997367.png,CORX8dWCfZV/kk9WWbx2QA==,US,,1531323109 178354340,178358699,2018-07-11 15:32:00,i need a challenge,,Anonymous,,,US,,1531323120 178354340,178358717,2018-07-11 15:32:07,">>178354340 for gardening visit: >>>/out/1312929 Lots of tips and tricks, and fellow gardeners.",,Anonymous,,,US,,1531323127 178354340,178358743,2018-07-11 15:32:23,">>178358517 Then do 1, it shouldn't be easy and you shouldn't get complacent by doing easy things",,Anonymous,,,IT,,1531323143 178354340,178358759,2018-07-11 15:32:29,">>178354340 Roll this shit fuck",,Anonymous,Goal.jpg,vxE8k8vMtsqVI9xSto4tZQ==,US,,1531323149 178354340,178358799,2018-07-11 15:32:56,">>178358501 Pls tldr the necessary conditions to grow wheat. I'm in the mid Atlantic with a big but hilly semi-Appalachian backyard. I would love to get away from (bromide) in the bread. I fucking hate grocery stores. Everything, fucking EVERYTHING is wrapped in plastic.",,Anonymous,,,US,,1531323176 178354340,178358808,2018-07-11 15:33:03,Why does this thread exist on /pol/ and not /b/ or elsewhere?,,Anonymous,,,US,,1531323183 178354340,178358843,2018-07-11 15:33:20,">>178358699 Lol dubberinos",,Anonymous,,,US,,1531323200 178354340,178358878,2018-07-11 15:33:38,">>178354340 Roll",,Anonymous,,,US,,1531323218 178354340,178358892,2018-07-11 15:33:44,">>178358759 You gotta go get more art supplies and go camping. Sounds like some fun.",,Seriously Q,,,US,,1531323224 178354340,178358929,2018-07-11 15:34:16,">>178357044 looks like something a little kid would make",,Anonymous,,,US,,1531323256 178354340,178359024,2018-07-11 15:35:11,">>178358808 Fuck off and do that then shill. Don't shit up the thread with your bullshit.",,Seriously Q,1524232372072.gif,NLZdgol9RAi0esDWQlPMkg==,US,,1531323311 178354340,178359032,2018-07-11 15:35:14,>>178358808,,Anonymous,sig_0.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1531323314 178354340,178359086,2018-07-11 15:35:50,">>178354340 >>178358878 I don't have a bad habit. Reroll",,Anonymous,,,US,,1531323350 178354340,178359102,2018-07-11 15:35:56,">>178359032 >>178359024 >we just want to help people >by shitting on everyone who questions us Hello, antifa.",,Anonymous,,,US,,1531323356 178354340,178359152,2018-07-11 15:36:21,">>178354340 Rollend",,Anonymous,,,DE,,1531323381 178354340,178359225,2018-07-11 15:37:06,">>178354848 >/sig/ to spread narrative that /pol/acks = losers >""It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners."" U dumb or a shill",,Anonymous,,,CA,,1531323426 178354340,178359259,2018-07-11 15:37:26,">>178354340 If you want to be masterrace then act like masterrace.",,Anonymous,,,,,1531323446 178354340,178359285,2018-07-11 15:37:43,">>178359225 Nobody asked you, leaf.",,Anonymous,,,US,,1531323463 178354340,178359308,2018-07-11 15:37:54,">>178358799 Make sure to get old wheat and not new garbage wheat. https://www.healthline.com/nutrition/modern-wheat-health-nightmare I would recommend not eating grains at all, but to each his own.",,Anonymous,,,US,,1531323474 178354340,178359391,2018-07-11 15:38:47,"This thread was put in the trash for a reason. Re-posting it is against the rules. Obey the moderators.",,Anonymous,,,US,,1531323527 178354340,178359441,2018-07-11 15:39:15,">>178354340 Rolling fuck me",,Anonymous,,,US,,1531323555 178354340,178359474,2018-07-11 15:39:33,">>178354340 Roll",,Anonymous,,,BE,,1531323573 178354340,178359663,2018-07-11 15:41:21,"Since we're anonymous, why the fuck should we care what the world thinks about the board? It doesn't come back to us in real life. Instead, we should ask whether or not self improvement is a good thing in itself or not. I think it is, if you don't, there are other threads for you.",,Anonymous,,,NO,,1531323681 178354340,178359765,2018-07-11 15:42:17,">>178359285 Nobody needs your paid explanations >Hasbara means ""explanation"", and is also a euphemism for propaganda.",,Anonymous,,,CA,,1531323737 178354340,178359772,2018-07-11 15:42:19,">>178359663 >/pol/ is just a board >nothing else Spoken like a true antifa.",,Anonymous,,,US,,1531323739 178354340,178359781,2018-07-11 15:42:28,>>178354340,,look >>>/nationalism/ and >>>/fascism/ on 8ch,,,PT,,1531323748 178354340,178359906,2018-07-11 15:43:29,">>178354340 Roll",,Anonymous,,,AL,,1531323809 178354340,178359972,2018-07-11 15:44:01,">>178359391 Just for that I'm going to post another one right after this dies. I'm dedicating it to you. I have better things to do, but I want you to know that your excessive shilling has directly led to more /SIG/. Keep going faggots. We are like a hydra, the more heads you cut off, the more heads will grow back.",,Anonymous,,,US,,1531323841 178354340,178359976,2018-07-11 15:44:06,">>178359772 Yes, /pol/ is just a board of peace, faggot. If someone tells us to shoot David Hogg, that’s a CIA nigger",,Anonymous,,,CA,,1531323846 178354340,178360018,2018-07-11 15:44:24,">>178354340 Rolling",,Anonymous,,,IE,,1531323864 178354340,178360026,2018-07-11 15:44:27,">>178356208 Currently not recruiting. So that you're ready for when it is though: read ""For My Legionaries"" by Codreanu, that's the book we are currently going through.",,Anonymous,,,US,,1531323867 178354340,178360089,2018-07-11 15:45:04,">>178359972 Until the thread itself becomes a bannable offense. Keep it up, the mods don't want to deal with your shit anymore.",,Anonymous,,,US,,1531323904 178354340,178360196,2018-07-11 15:46:13,">>178360026 Not interested in exclusive invite-only circle jerk clubs.",,Anonymous,,,,,1531323973 178354340,178360260,2018-07-11 15:46:54,">>178360089 It already is, faggot. It's almost like (((someone))) doesn't want us posting these threads.",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1531324014 178354340,178360380,2018-07-11 15:48:13,">>178359781 i am doing a shitty info on the moment desu",,look >>>/nationalism/ and >>>/fascism/ on 8ch,,,PT,,1531324093 178354340,178360396,2018-07-11 15:48:19,">>178354340 Rollin",,Anonymous,,,,,1531324099 178354340,178360404,2018-07-11 15:48:23,">>178360260 Yeah, the moderators. Because this thread off topic garbage that not even r9k would want.",,Anonymous,,,US,,1531324103 178354340,178360493,2018-07-11 15:49:12,">>178360260 also, spamming threads with nothing but ""roll"" is shitposting.",,Anonymous,,,US,,1531324152 178354340,178360516,2018-07-11 15:49:23,">>178354340 did some work on my dyke cave's plant search, found some places I can buy relatively cheap plants. but it's not really easy. maybe theres something in a near by park I can nick, also thinking of buying some root hormone and propagating some vines and crawlers that are rather pretty. don't have the time to do it or my room today, will have to clean the room tonight. stayed up to late. very concerned about the risk of breast cancer right now. I wont be looking at this posts (you)s. progress reports are kind of cancer (for the person making the reports motivation), but I also want people to read it and maybe get motivated to not stop doing things theyre working on even if theyre an awful peice of shit like me and things keep getting in the way. Right now I'm looking into beds. For people who have trouble sleeping, I keep getting shilled by purple bed from the jews. not really sure about it but it has a free trial, so if any of you are having trouble getting rest, might be worth a shot. as for me, I prefer my nip beds. Iove that you can fold them out of the way. will be rearranging my room. going to make this place work for at least a little while longer.",,Anonymous,1528425489446.jpg,9GaNHWNM1wxcTXwzHK3leQ==,,,1531324163 178354340,178360550,2018-07-11 15:49:43,">>178360404 Why don't you go and slide every nigger, tranny and cuckolding thread that is being posted on /pol/? Should give you more than enough to do.",,Anonymous,,,,,1531324183 178354340,178360576,2018-07-11 15:50:01,">>178360550 I do.",,Anonymous,,,US,,1531324201 178354340,178360627,2018-07-11 15:50:34,">>178360196 Not interested in people who aren't bright enough to understand why a limited number of people in one discord is a wise decision.",,Anonymous,,,US,,1531324234 178354340,178360732,2018-07-11 15:51:37,">>178358808 It's on /fit/ but it's all just hippy nonsense >yeah bro you should definitely lift for girls >getting laid is the most important thing >just don't give a fuck bro hahaha like fuck their opinions haha I don't give a FUCK bro",,Anonymous,,,US,,1531324297 178354340,178360766,2018-07-11 15:51:54,">>178354340 >Not doing all 12. Keep aiming low, faggots.",,Anonymous,,,US,,1531324314 178354340,178360776,2018-07-11 15:52:03,">>178360627 What's the point? Those who are interested stick around. Those who are not will leave. Those who are interested might become the ones who stick around.",,Anonymous,,,,,1531324323 178354340,178360799,2018-07-11 15:52:13,">>178358929 Yeah probably.",,Anonymous,,,US,,1531324333 178354340,178360854,2018-07-11 15:52:40,">>178359032 Good screen cap",,Anonymous,,,US,,1531324360 178354340,178360857,2018-07-11 15:52:41,">>178360732 sounds exactly like the copypasta and fake posts on sig.",,Anonymous,,,US,,1531324361 178354340,178360885,2018-07-11 15:52:51,">>178360627 this is a good idea to have a community. I dont think I would be very good to join it given I'm a worthless dyke, but have you considered not being so cucked and switching to tox? discord's spyware level is maximum.",,Anonymous,1529612060065.jpg,IBTv1xgHainHk49C6sP96Q==,,,1531324371 178354340,178360889,2018-07-11 15:52:53,">>178354340 Rolling",,Anonymous,,,US,,1531324373 178354340,178360892,2018-07-11 15:52:55,">>178354340 >self-improvment >using non-free software Saged and Reported",,Anonymous,,,UA,,1531324375 178354340,178360963,2018-07-11 15:53:34,,,Anonymous,1504308000643.jpg,acGPxIM6yhmfr4+LSqWSdQ==,US,,1531324414 178354340,178361040,2018-07-11 15:54:14,">>178360885 I'm not in charge of decision making, but it has been discussed",,Anonymous,,,US,,1531324454 178354340,178361058,2018-07-11 15:54:24,">>178360516 Try buying some seeds, it takes longer but it's cheaper.",,Anonymous,,,US,,1531324464 178354340,178361090,2018-07-11 15:54:42,,,Anonymous,infographicwaysimproveresume.png,CHohXRCA7xmpmy1e8DRPYA==,US,,1531324482 178354340,178361139,2018-07-11 15:55:04,,,Anonymous,1527640965101.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1531324504 178354340,178361226,2018-07-11 15:55:48,">>178360404 >the (((moderators))) who allow slide threads to ruin and disorganize this board don't like this thread this would be like if the mods let mlp be full of hi anon threads. they deliberately are trying to destroy this movement. the only reason the board exists is them controlling it is the closest thing they have to controlled opposition.",,Anonymous,kirby_technique.gif,CPxISxk2eaTHZCQJqB3W5A==,,,1531324548 178354340,178361258,2018-07-11 15:56:02,᠋,,᠋,,,,,1531324562 178354340,178361288,2018-07-11 15:56:18,">>178360857 I don't think anyone here would co spider getting laid to be important. Women are fucking disposable. Sigging for girls is pathetic. You sig for YOURSELF",,Anonymous,,,US,,1531324578 178354340,178361310,2018-07-11 15:56:28,">>178354340 >Make it god If you are gonna keep reposting the same shit, at least fix the most retarded mistake.",,Anonymous,1522980576871.png,YRaln6lctdGsmT27GzUZ7Q==,US,,1531324588 178354340,178361348,2018-07-11 15:56:50,">>178361040 tox has a variety of clients and is encrypted. I really recommend it. I dont know if its the best thing, but it seems like a suitable replacement. >>178361058 Need psychological improvement pronto.",,Anonymous,,,,,1531324610 178354340,178361374,2018-07-11 15:57:02,Rolling,,Anonymous,,,CA,,1531324622 178354340,178361375,2018-07-11 15:57:02,"ok, do what i tell you very diligently. >install an image blocker extension. The moment you see a lewd pic here, it set's off a strong chemical reaction in your brain that imbalances your body, and that feeling of discomfort wont stop until you fap till that chemical is depleted from your brain. Basically, avoid porn at any cost. I quit fapping for a month and a half because i was not on this board and only lurked SFW sites like quora. Refrain from watching nudes in any way or form. >Fill the gsp that fapping has left you, with a productive activity. I started doing maths for fun. It was the best time i've had in a long time, and it was quite humbling too. Plus, your focus, problem solving ability and processing power becomes better. >Lastly, don't listen to anyone who say ""Bro, once a week is fine""...they are either retards or crypto kikes. And no, Celibacy doesn't cause prostate cancer ffs, unless you supplement it with a cocktail of unhealthy diet and hedonistic lifestyle. World's greatest minds have always been celibate. Isaac Newton, Nikola Tesla, Paul Erdos, Ramanujan, Swami Vivekananda etc. In yogic(and taoist?) lifestyle, it is very well known that celibacy of twelve years is necessary to awaken an unlimited fountain of energy known as kundalini. This isn't hippy pseudo science but a well documented phenomena. Look more into it if you want. Nasty people visit this site(and i'm not even talking about your average anon, the ones that are mentioned on news as leet supa hackas), and they want to see that the society is weak and unable to function as properly as it could, most probably to assert their dominance on the higher strata of the society. Call them jews or whatever, just know that your brain is constantly under influence of terrible mind control techniques and porn is just one of them. SO, it would be helpful if you take a 2-3 days break once in a while, not only from this board ,but internet in general",,Anonymous,,,,,1531324622 178354340,178361439,2018-07-11 15:57:36,">>178361310 The photoshop anon did fix that and the fixed version is floating around here somewhere.",,Anonymous,,,US,,1531324656 178354340,178361449,2018-07-11 15:57:40,Roll,,Anonymous,,,US,,1531324660 178354340,178361519,2018-07-11 15:58:21,">>178361449 Time to draw",,Anonymous,,,US,,1531324701 178354340,178361543,2018-07-11 15:58:35,What are /sig/'s opinions on the mods who keep shutting this thread down for being wantonly off-topic?,,Anonymous,,,US,,1531324715 178354340,178361606,2018-07-11 15:59:09,">>178354340 If doubls im not doing the secondary language, im fine with being shit at spanish for life",,Anonymous,,,US,,1531324749 178354340,178361679,2018-07-11 15:59:50,">>178361606 so pick nip, or latin, or french,",,Anonymous,,,,,1531324790 178354340,178361846,2018-07-11 16:01:23,Ah good. it's being autosaged already.,,Anonymous,,,US,,1531324883 178354340,178361891,2018-07-11 16:01:42,">>178354848 This. So much THIS!!",,Anonymous,,,PL,,1531324902 178354340,178362093,2018-07-11 16:03:48,">>178361846 is it now?",,Anonymous,1529554752222.jpg,xWST9aLolKX9XY3ViN3T2A==,,,1531325028 178354340,178362220,2018-07-11 16:04:55,">>178354340 Guess I'll roll.",,Anonymous,,,IE,,1531325095 178354340,178362236,2018-07-11 16:05:02,">>178361348 It's very rewarding provided you don't kill them. Get something fast like corn. If you want something unique you can order these on ebay. 5 plants for 5$ and you can just keep cutting them up and replanting. They are a cactus called pereskiopsis. If you water them well they don't grow spines and if you give them just a bit of fertilizer they grow like weeds. Anyways I'm pretty into plants, I just wanna help you out. Wal mart is a decent place for plants at certain times of the year and home depot and Lowes are pretty good too. I prefer home depot, they have a better selection.",,Anonymous,MVIMG_20180711_155845_1.jpg,QYGcQkyQYj+S+5j3tgDwZw==,US,,1531325102 178354340,178362392,2018-07-11 16:06:35,">>178354340 lets GO",,Anonymous,,,CA,,1531325195 178354340,178362580,2018-07-11 16:08:29,">>178354340 rol",,Anonymous,,,,,1531325309 178354340,178362673,2018-07-11 16:09:18,Be honest guys is drinking beer degenerate?,,Anonymous,,,US,,1531325358 178354340,178362803,2018-07-11 16:10:39,">>178362236 I would prefer pines but theyre pretty much completely out of budget for me. I'll probably try for whatevers big and cheap, I'll go for volumne of green and tend towards north western plants. Not sure how to feel about cacti, I want something that will add polen and the like to the surrounding environment. Cactuses seem like they wouldnt do that.",,Anonymous,,,,,1531325439 178354340,178362862,2018-07-11 16:11:09,">>178360380 did my part",,look >>>/nationalism/ and >>>/fascism/ on 8ch,tv 2.png,pQYekJgjsTOmuGfdu8MJQQ==,PT,,1531325469 178354340,178363377,2018-07-11 16:15:58,>>178362236,,Anonymous,Infographic-768x3275.jpg,jPslylcfsRzrMaffdzpqNQ==,US,,1531325758 178354340,178363431,2018-07-11 16:16:31,">>178354340 >>178361090 Got anything else here to help find a job? Ilost my last one due to my plantar fasciitis. While trying to get that in order, I am currently looking for one of those work at home customer support jobs but I don't have any experience in that area yet. My resume is already pretty barren so I imagine it will be a while before I can get hired.",,Anonymous,,,US,,1531325791 178354340,178363487,2018-07-11 16:17:01,">>178354340 Seig Heil! American reporting in! Guten tag mein comrades!",,Anonymous,,,US,,1531325821 178354340,178363492,2018-07-11 16:17:03,">>178362673 >made of grains >empty calories >makes you stupid >slow poison >no tangible benefits If you have to ask ""is x degenerate?"", then the answer is almost always yes. >>178362803 Where do you live? I live in the deep south US and if I leave a pot outside there's always a pine tree that ends up growing there by itself. Granted it's not going to be big or make much pollen for years, but it's free. Also I've never gotten one like that that didn't die at some point so that was pretty disheartening. And yeah cacti absolutely won't do that. Their flowers don't last long. Maybe look into banana ""trees"". They grow big and die every year but they stay alive in the soil and come back every spring. There are also some varieties made specifically for their flowers. They're not horribly expensive considering how big they get and they grow fast. Sorry if this is all terrible advice, my plant knowledge is limited to personal experience, crops, and succulents. If you want free pines it would not be hard to find seeds in a pine cone. Sometimes certain places will sell saplings. Sounds like you want a huge plant though, idk where to buy those.",,Anonymous,,,US,,1531325823 178354340,178363626,2018-07-11 16:18:19,">>178354340 5 days no fap!",,Anonymous,,,SE,,1531325899 178354340,178363973,2018-07-11 16:21:39,">>178363492 currently bay area commiefornia want to move back to the nw in a few years if not sooner, depending on circumstances. as for size of plants, its easy to get a huge plant, you just have to be willing to fork out money for it. I am a poorfag so I'm trying to skirt by the issue with some temporary plants, maybe get something done for under 40 dollars or so. I know I could buy a norfolk as tall as me for 100 or so dollars. but I need to buy a bed soon so its not the most ideal situation to be spending that money. Gotta budget for other SIG projects; sleep, better room organization, driving lessons, gun purchase.",,Anonymous,,,,,1531326099 178354340,178364112,2018-07-11 16:22:48,"Rate my new book, SIG",,Anonymous,IMG_20180226_233131015.jpg,WCDHU5rfozdJTm8mp87GHw==,,,1531326168 178354340,178364119,2018-07-11 16:22:55,">>178363431 Not really, I can only give the usual advice like make sure your LinkedIn is good and use Glassdoor. Sorry I couldn't be of more help. I hope you get that plantar fasciitis under control.",,Anonymous,,,US,,1531326175 178354340,178364167,2018-07-11 16:23:22,Another one,,Anonymous,IMG_20180226_233348471.jpg,ukGe8QR/ZyY9RW85oMcrWw==,,,1531326202 178354340,178364172,2018-07-11 16:23:28,">>178362673 >>178363492 nothing wrong with a beer or two, just drink it for flavor as a treat. the reality is much of white culture food is heirloom products that aren't good for you. I think its uncultured to call them degenerate, but they are definately abused frequently. Have a beer with a meal designed for it once a week. if you need to drink more than that you probably have a problem and should be drinking more water.",,Anonymous,,,,,1531326208 178354340,178364330,2018-07-11 16:24:38,">>178364112 is there a way to get one of those without it being (((tracked)))?",,Anonymous,,,,,1531326278 178354340,178364527,2018-07-11 16:26:15,">>178364112 14/88 i just bought one too!",,Anonymous,IMG_20180711_121334.jpg,jjB10KQdimE4WkTyHPXhEw==,US,,1531326375 178354340,178364618,2018-07-11 16:27:02,">>178364167 holy shit its signed!? how much was that!?",,Anonymous,1c0fc472e048f4c694b043a1612e90c5f3ead44e.jpg,HWhAgET7e1esO6BzM5yhKA==,US,,1531326422 178354340,178364685,2018-07-11 16:27:40,">>178359032 Came to post this. Fuck these faggot shills.",,Anonymous,1529783067883.png,/r1bFHQf3Ytw9bR/HN3oLw==,US,,1531326460 178354340,178364727,2018-07-11 16:28:06,">>178364330 go to a secondhand bookstore and pay cash. if youre ever in fort wayne indiana theres used bookstores that have been there for decades",,Anonymous,,,US,,1531326486 178354340,178364811,2018-07-11 16:28:48,">>178354340 Roll",,Anonymous,,,GB,,1531326528 178354340,178364838,2018-07-11 16:29:04,">>178363973 Why not a redwood then? Those things are amazing. I want to buy a cutting to grow out here, no other tree gets nearly as tall and it would stand out for miles after it's grown a lot. That would be cool imo. And plus until it died it would be noticed by everyone that saw it. I just covet the uniqueness and the beauty of the red woods. It's funny that you want a pine and I want a redwood. Idk if y'all have pines over there, but that's the stereotypical trees of our area. Anyway I'm sure you can find what you're looking for.",,Anonymous,,,US,,1531326544 178354340,178364975,2018-07-11 16:30:34,">>178364330 They are not banned in Germany. It can't be published or reprinted because of copyright issues but it's perfectly legal to buy and sell books and nazi memorabilia as long as you cover the swastika. >>178364527 Good choice, it's a surprisingly good book. It's a really comfy feeling holding that piece of history in your hands. It offers an incredible inside on the political situation pre-WW1 from Hitler's perspective. His views about unions, Jews, the press and media, the political party, the monarchy. It all reminds me somewhat about the current political climate. >>178364618 It's not signed obviously, it was 90€ or so.",,Anonymous,,,,,1531326634 178354340,178365008,2018-07-11 16:30:49,">>178364838 If it wasnt clear from cave I need an indoor plant. I dont own property in this shithole (thank mana for small favors) my goal is to use plant-human psychology for indoor health.",,Anonymous,1526623418796.jpg,wwFT4VAKR+v3u8NIL7KnXg==,,,1531326649 178354340,178365075,2018-07-11 16:31:25,">>178360885 i know the guy who made tox, it's a dumpster fire. Do not use tox. Even he shits on it and how insecure it is.",,Anonymous,,,US,,1531326685 178354340,178365083,2018-07-11 16:31:28,">>178354340 Rrrrrrrrolling",,Anonymous,,,US,,1531326688 178354340,178365087,2018-07-11 16:31:29,">>178354340 All the self-improvement in the world won't fix your small dick.",,Anonymous,1525855614752.gif,+FzrF/ZHqtkiCXatXxKGew==,US,,1531326689 178354340,178365340,2018-07-11 16:33:57,">>178357044 It's a good start. But as >>178358365 suggested, use more paint. No need to worry with going overboard.",,Anonymous,,,DE,,1531326837 178354340,178365342,2018-07-11 16:33:59,">>178354340 another roller",,Anonymous,sig-roll.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1531326839 178354340,178365353,2018-07-11 16:34:06,">>178362862 Breaking Bad should be added >Shows just how subhuman the cartels are >Shows reality of meth and drug abuse >Walter White is the pent up good boy nerd who wants to be Alpha but in doing so becomes a weight that pushes society down because of his pent up inadequacies >Exposes international corporate drug cartels using meth to pacify their citizens >Show the inefficiency of current Law reinforcement agencies",,Anonymous,,,US,,1531326846 178354340,178365824,2018-07-11 16:38:38,">>178365087 Dick and women are over rated",,Anonymous,,,,,1531327118 178354340,178366442,2018-07-11 16:42:30,">>178356800 It's not just on /pol/. I regularly post the /fitsig/ OP, every few days it hits bump limit, then we just keep going. /SIG/ isn't just for /pol/, but /pol/ sure needs it, almost as bad as /r9k/. 99% of threads on /pol/ are race-baiting or shills, /sig/ is the bastion of wellness this board needs.",,Anonymous,,,US,,1531327350 178354340,178366481,2018-07-11 16:42:48,">>178365087 Jokes on you, my dick is above average. And yeah I'm OP, my ip just changes.",,Anonymous,Screenshot_Clover_20180711-163942.png,1ms1xdT6BsPDq9fWvr7iWg==,US,,1531327368 178354340,178366697,2018-07-11 16:44:13,">>178358501 >>178358799 Get Rye instead. Also if you buy bread buy rye, if it isn't available avoid wonderbread and other super White breads. Graham-flour is the best wheat based flour",,Anonymous,,,FI,,1531327453 178354340,178366842,2018-07-11 16:45:15,">>178361543 Sig is political. More political than BBC threads, cuck threads, tranny threads etc.",,Anonymous,,,US,,1531327515 178354340,178366862,2018-07-11 16:45:28,">>178364119 Thank you.",,Anonymous,,,US,,1531327528 178354340,178366901,2018-07-11 16:45:40,Rollan,,Anonymous,,,US,,1531327540 178354340,178366960,2018-07-11 16:46:05,">>178354340 Glad these threads made a return. They have helped me get back on track. Not something people expect from this place, but it has been constructive.",,Anonymous,,,US,,1531327565 178354340,178367031,2018-07-11 16:46:38,">>178362236 I use Home Depot too. Best one. Unless you have a local nursery near you. Always go local first.",,Anonymous,,,US,,1531327598 178354340,178367146,2018-07-11 16:47:31,">>178362673 Yes. Drinking beer at happy hour with friends is not tho. The social benefits of happy hour outweighs the physical negatives of alcohol. If you drink alone, you are being degenerate.",,Anonymous,,,US,,1531327651 178354340,178367228,2018-07-11 16:48:02,">>178362862 Good stuff bro. In the future, use a simple non-serriffed font. Like Arial.",,Anonymous,,,US,,1531327682 178354340,178367608,2018-07-11 16:50:56,">>178354848 Nice I got in the shillcap. YFW people care about the optics of an anonymous ramen recipe exchange corkboard in a jalapeño whore house.",,Anonymous,IMG_0846.jpg,WBJ2CX89rvCk/lw+Vme/VA==,GB,,1531327856 178384383,178384383,2018-07-11 19:20:01,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM Related Discord: 6JeJQ37 http://youtu.be/ix4xSzkqwhk",/SIG/ - Self Improvement General - Tell Me About Your Day Edition,Anonymous,sig_roll_hard.png,rtr0sevBXnSsovGMvtdYcw==,US,,1531336801 178384383,178384585,2018-07-11 19:21:58,">>178384383 rolling",,Anonymous,,,AU,,1531336918 178384383,178384713,2018-07-11 19:23:13,roll,,Anonymous,,,DE,,1531336993 178384383,178384772,2018-07-11 19:23:45,"Material reading can be tricky. There will be trash here and there as we're not /lit/. As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit. Google a bit about the book, if you think you can get something out of it, watch the talk. In my opinion, try getting the books “for free”. If you read it and get something out of it, consider paying for the book. >Michael Mauboussin, ""The Success Equation” https://www.youtube.com/watch?v=1JLfqBsX5Lc >Quiet: The power of Introverts https://www.youtube.com/watch?v=c0KYU2j0TM4 https://www.youtube.com/watch?v=85s9wJlzkrk >Antifragile - Nassim Taleb https://www.youtube.com/watch?v=k4MhC5tcEv0 >One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer https://www.youtube.com/watch?v=wWUDV6xJRPc https://www.youtube.com/watch?v=CMQb5FJrop8 >Mentally Tough - James E. Loehr & Peter J. McLaughlin >Practicing the Power of Now - Eckhart Tolle > http://pastebin.com/x7BbYimv Reading material needs to be added/edited The Way of The Seal The Code of the Warrior - Rick Fields The Story of Civilization - Will Durant The Story of Philosophy - WIll Durant Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there) Bravo Two Zero - Andy McNab Immediate Action - ^ Seven Troop - ^ Also, Project Gutenberg has Thousands of free books. You could do lot worse than browsing their top 100 http://www.gutenberg.org/browse/scores/top >Freedom is having control of your life You should at least have 3 hobbies/activities. -One that will pay the bills, gets food on your table -One that will keep you in shape. (lower you faggot) -One that you're passionate about and might be able to develop into a career.",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1531337025 178384383,178384780,2018-07-11 19:23:48,>>178384383,,Anonymous,intersting guide.png,MCQIm95NwgKurY4sxXh1tg==,AU,,1531337028 178384383,178385051,2018-07-11 19:26:25,">>178384383 Dumping some infographs from previous threads",,Anonymous,1531025995507.jpg,JPIyiMxb3GFD72M615oC0A==,AU,,1531337185 178384383,178385078,2018-07-11 19:26:40,">>178384383 >Related Discord: 6JeJQ37 I kinda jammed it in there, so I want to make sure everyone knows that we are gathering at this DISCORD. DISCORD INVITE CODE",,Anonymous,,,US,,1531337200 178384383,178385110,2018-07-11 19:26:59,>>178385051,,Anonymous,benefits of violence.png,dIZz6y7T+5OYXW0HwcNZ5Q==,AU,,1531337219 178384383,178385245,2018-07-11 19:28:14,">>178384383 >arcitea.com It's dead link for me. You can find their 'ultimate sticky' on wayback machine tho.",,Anonymous,,,,,1531337294 178384383,178386178,2018-07-11 19:37:05,,,Anonymous,Sig Roll -Political Research edition.png,7pC8hGonZ6RuJPGw2R6jGg==,,,1531337825 178384383,178387297,2018-07-11 19:47:16,">>178384780 this looks like it was written in the 70's lol don't do this, seriously",,Anonymous,,,FR,,1531338436 178384383,178387596,2018-07-11 19:50:00,">>178384383 rolling",,Anonymous,,,US,,1531338600 178384383,178387906,2018-07-11 19:52:37,"Thanks for making this OP Had a nice chat about religion, state of affairs in US, and personal stuff with my mom and pop (who I usually don't talk to but am recently trying to get on better terms with.) Im gonna start reading the bible soon. (By the way, how should I read the bible, in chronological order, or is there a certain way to read it. Anyone can answer.) Gonna go out for a walk/food soon and lastly I just quit my busser job and am moving out of my parents place tomorrow! Feeling pretty comfy lately boys, whats going on with yall, /SIG/?",,Anonymous,,,US,,1531338757 178384383,178388637,2018-07-11 19:59:38,">>178384383 Rollin.",,Anonymous,,,US,,1531339178 178384383,178388694,2018-07-11 20:00:07,">>178388637 Rolling again cuz that's too ez pz.",,Anonymous,,,US,,1531339207 178384383,178388862,2018-07-11 20:01:31,">>178384383 roll",,Anonymous,,,US,,1531339291 178384383,178389119,2018-07-11 20:03:51,">>178387906 There is nothing wrong with chronological order. Many of the prophecies in the Old Testament come true in the New Testament. So reading the Old Testament first gives you the necessary context for the New Testament. Finding a good translation might be hard. The KJV is considered to be the most poetically written, however it is inaccurate. If you have the time you should read multiple translations or learn how to read biblical Hebrew and Greek.",,Anonymous,,,AU,,1531339431 178384383,178389195,2018-07-11 20:04:29,">>178384383 >Create a SiG infographic >Make it god WOOOO buddy!",,Anonymous,,,US,,1531339469 178384383,178389677,2018-07-11 20:08:52,Hey /SiG/ what’s some non degenerate good workout and driving music. I wish there were more alternative music that speaks to us,,Anonymous,235FA4C9-7D53-4DD9-A31A-28726074624C.jpg,hyk9YgTsPIaj0gO/X82CIg==,US,,1531339732 178384383,178389948,2018-07-11 20:11:28,We need more catchy music and media is almost another form of memes. Memes get our ideas into social consciousness however music seems like a completely unexplored territory for our people,,Anonymous,,,US,,1531339888 178384383,178390229,2018-07-11 20:14:08,Bump,,Anonymous,8FCD91AD-5CF0-477C-B816-9E3D7DD3A553.jpg,8ujS0JRw/1sEV9s1HP2QDg==,US,,1531340048 178384383,178390374,2018-07-11 20:15:33,">>178384383 Homemade Pizza, impressive meal, lul.",,Anonymous,,,SE,,1531340133 178384383,178390750,2018-07-11 20:19:21,">>178389677 https://www.youtube.com/watch?v=Z5I0cLI8TKk https://www.youtube.com/watch?v=tz6De1E2Z44 https://www.youtube.com/watch?v=77RNAiyzJXk Stuff by Morriaku and Mr Bond are pretty good.",,Anonymous,,,AU,,1531340361 178384383,178391381,2018-07-11 20:25:26,bamp,,Anonymous,,,,,1531340726 178384383,178391450,2018-07-11 20:26:02,">>178391381 wtf why did my flag change to this",,Anonymous,,,,,1531340762 178384383,178392040,2018-07-11 20:31:19,"Any advice or warnings I should know about a low carbohydrate diet? I had a normal diet and I honestly felt like shit. I've been on a low carbohydrate diet only for a week and I do feel great, but I'd love to hear something from someone who has tried this kind of diet.",,Anonymous,pol.png,rpwKqdv9+hgzwyHYSPlO9g==,,,1531341079 178384383,178392107,2018-07-11 20:32:05,>>178384772,,Anonymous,,,US,,1531341125 178384383,178392161,2018-07-11 20:32:31,">>178385078 Nobody's coming to your honeypot, faggot.",,Anonymous,,,US,,1531341151 178384383,178392470,2018-07-11 20:35:49,"Rolling. What should I do when I have a stimulant induced bout of daydreams where I have these grand visions of great things happening to myself unrealistically? Sometimes I actually get practical goals out of them, but they just join these other practical goals.. I've found that they connect in some way, I've found that a lot of my dead ends lead into another goal in some way and I've been happy with that. I think if I can say something in this thread, it's hard to really say that you truly ""failed"" at doing something, most of the time it has just morphed alongside your new and evolved plans. Yesterday I had two visions in the shower. One was a vision of a particular way to use a new technology, the other was me reaching out to Kanye West on twitter and signing a deal with him for something unique in his fashion line. One was more useful for the other, one set a a big subconscious goal. I think I should stay away from coffee, however.",,Anonymous,,,JP,,1531341349 178384383,178393491,2018-07-11 20:45:51,Bump,,Anonymous,,,,,1531341951 178384383,178393514,2018-07-11 20:46:12,"Anybody have health tracking PC program suggestions? Running, workouts, food/nutrients (more than just calories), etc. I found Fitness Assistant, but it ain't free and I don't really know its limitations. All my googling basically shows phone apps, but I'd like a really in-depth program. Had my first run over 10 ft yesterday, and I don't want to lose my drive.",,Anonymous,lift.jpg,aHvpnnBzRczVrwgtLPDZZA==,US,,1531341972 178384383,178393656,2018-07-11 20:47:32,">>178392040 It's fucking phenomenonal, I've lost 40 pounds from 155 and now I have to eat extra so that I don't turn into a skellington. Muscles are coming in good too. Just don't go too low carb, that may be bad. I dunno though, do what works for your body.",,Anonymous,,,US,,1531342052 178384383,178393747,2018-07-11 20:48:26,">eliminate time wasters Wait so even if I work out and get my garden started I still have to give up anime? I also study online for a few hours a day so I don't see why I should give up such a great entertainment",,Anonymous,,,US,,1531342106 178384383,178393968,2018-07-11 20:50:33,">>178387906 If you feel like you don't know too much the new testament is easier to understand.",,Anonymous,,,US,,1531342233 178384383,178394134,2018-07-11 20:52:20,">>178384383 This was in one of the more recent threads, thought I'd post",,Anonymous,1530818176963.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1531342340 178384383,178394217,2018-07-11 20:53:11,">>178389677 Unironically eurobeat",,Anonymous,,,GB,,1531342391 178384383,178394668,2018-07-11 20:57:20,">>178391450 you must be an ass pirate",,Anonymous,,,US,,1531342640 178384383,178395828,2018-07-11 21:09:02,">>178384772 Roll",,Anonymous,,,US,,1531343342 178384383,178395866,2018-07-11 21:09:26,">>178394134 any scientizts here that can debunk this for me?",,Anonymous,,,US,,1531343366 178384383,178396646,2018-07-11 21:17:15,">>178394134 >>178395866 Debunk this: >read this >order some lugols on (((Amazon))) >allergies come in >notice my allergies only happen first thing in the morning and when I go to sleep >add iodine to almost every beverage I have today to keep it in my system >no allergies, not even as much as a sneeze >before I couldn't even breathe out of my nose Also I feel a boost when I take it, it makes meditation so much easier. No more brain fog. I'm on week one. I would take it just to kill brain fog. Please try it. It's 10$ on Amazon. The bottle will last a long ass time, if you don't like it then at least you tried. It may be the best 10$ you've ever spent. I look forward to sleeping easy tonight since I'll be able to breath out of my nose. BTW I live on a farm and feed the livestock so I really get out in the thick of the outside.",,Anonymous,,,US,,1531343835 178384383,178397116,2018-07-11 21:21:51,">>178384772 Get rid of Bravo Two Zero, it's pure fantasy written by a wog who got kicked from the SAS fir being a shit cunt.",,Anonymous,,,AU,,1531344111 178384383,178397806,2018-07-11 21:28:50,"Dumping some hot knowledge load. JQ - https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ Religion, Magick, Occult - https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI General - https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw Psyops - https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg /pol/ books - https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg Poems/stories - https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ Propertarianism library https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg Fascist - https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ Stats and facts - https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw Sydney traditionalist reading - https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q General collection - https://mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg Homestead/History - https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg Book dump - https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg Book dump - https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA /his/tory - https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA Languages - https://drive.google.com/drive/folders/0B9QDHej9UGAdcDhWVEllMzJBSEk Military History - https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ Philosophy - https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw Warfare - https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA SoF - https://mega.nz/#F!X3YFwarT!m5u6luYu9lnejW-IgYc71w And a short update to keep myself in check: >10th day of nofap & noporn >10th day of cold showers >learned 200 out 500 questions for my gun license >bought new plates to my plate carrier >completely got rid of all exgfs, escorts and other dishonorable acquaintances >obtained gym membership starting this Friday. >booked small unit tactics classes this month Don't forget anons - we are all gonna make it. Hail Victory.",,Anonymous,1475640345191.png,3IPJn6mnlpknbkfB2x1BGg==,CZ,,1531344530 178384383,178397946,2018-07-11 21:30:07,">>178384383 Rollin' Ain't Fucking painting though.",,Anonymous,,,GB,,1531344607 178384383,178398017,2018-07-11 21:30:54,">>178397946 Fucksake, I live in a flat with no garden, I'll fucking do one.",,Anonymous,,,GB,,1531344654 178384383,178398139,2018-07-11 21:32:02,">>178384383 Rolllllllin",,Anonymous,,,US,,1531344722 178384383,178398258,2018-07-11 21:33:13,"25 years old and don’t have a license or car, what do?",,Anonymous,,,US,,1531344793 178384383,178398305,2018-07-11 21:33:52,">>178384383 Roll to be a better man!",,Anonymous,1528765465299.jpg,dtiwWnIEHIo5woEIX7yDyQ==,,,1531344832 178384383,178398395,2018-07-11 21:34:58,">>178398305 Oof, I'm afraid I must reroll given my current situation.",,Anonymous,1529067681019.png,QmCnW4YOv3CUgloXX0J+MA==,,,1531344898 178384383,178398410,2018-07-11 21:35:14,Just enrolled in the HVAC program at my community college wish me luck lads.,,Anonymous,loss.jpg,gstswx7hSpJt7UzzSJAvmA==,US,,1531344914 178384383,178398429,2018-07-11 21:35:30,">>178384383 I got d ubs last thread what secondary language should I learn guys?",,Anonymous,,,US,,1531344930 178384383,178398455,2018-07-11 21:35:42,">>178398395 Ok, I guess I'll be camping at some point this week.",,Anonymous,1494956338534.png,w87SqrdSS560jYdWPI7wQA==,,,1531344942 178384383,178398526,2018-07-11 21:36:30,">>178398410 Good luck, champ.",,Anonymous,,,US,,1531344990 178384383,178398778,2018-07-11 21:39:04,I don't know about you guys but I really admire Styx666hammer man. I really like how he edits and rereleases old obscure texts. I want to find a hobby like this.,,Anonymous,,,JP,,1531345144 178384383,178398849,2018-07-11 21:39:48,">>178398526 Thanks. >32 y/o NEET",,Anonymous,,,US,,1531345188 178384383,178398953,2018-07-11 21:40:58,">>178398258 Go to the DMV",,Anonymous,,,JP,,1531345258 178384383,178398956,2018-07-11 21:41:01,">>178398410 focus on getting into commercial and/or comupter controlled systems (even if it requires extra certs). you dont want to crawl around people’s disgusting houses your whole life.",,Anonymous,,,US,,1531345261 178384383,178399060,2018-07-11 21:42:00,">>178398956 I'll definitely look into that, thanks for the tip.",,Anonymous,,,US,,1531345320 178384383,178399263,2018-07-11 21:44:11,">>178398849 Yeah, but not for long!",,Anonymous,,,US,,1531345451 178384383,178399292,2018-07-11 21:44:30,">>178398305 >>178398395 >>178398455 Topkek >>178384383 Wasn't /sig/ a /fit/ thing?",,Anonymous,,,ID,,1531345470 178384383,178399397,2018-07-11 21:45:45,">>178392470 Making a couple burritos, cooking chicken right now. Reroll",,Anonymous,,,JP,,1531345545 178384383,178399439,2018-07-11 21:46:13,">>178384383 Rolling in best threads /sig/",,Anonymous,,,US,,1531345573 178384383,178399476,2018-07-11 21:46:32,">>178399397 Consider it done, what else nigger",,Anonymous,,,JP,,1531345592 178384383,178399543,2018-07-11 21:47:24,">>178399476 Literally started growing cherry tomatoes, basil and jalapenos on my balcony a week ago, reroll",,Anonymous,,,JP,,1531345644 178384383,178399593,2018-07-11 21:48:06,">>178399543 FUCK YES EXPECT #3. MARK THIS DAY. THE TRIBE OF THE BURNT FACES",,Anonymous,,,JP,,1531345686 178384383,178400964,2018-07-11 22:02:43,">>178393514 >health tracking PC program Fitness tracking is for hipsters to show off to their friends. Just set aside three hours three times a week for yourself. I go to the leisure center personally. I do 20mins on the treadmill followed by weights, mainly the machines right now. For starters do 8X3 on low weights so you don't tear a muscle. Then after two weeks go to 16X3. To know how much weight you should be doing, on the third set you should be struggling by rep 12. After that I hit the sauna for three 15mins sessions, that I break up by a short dip in the pool. Once I'm done with that, then into the spa for 30mins. Keep your heart rate below 170bpm on the treadmill. it may take you a few weeks to get to a reasonable pace. But don't worry. When ya heart rate drops to 140bpm it's time to knock it up a level. Till the point you find yourself starting to have to jog periodically because you can't walk faster. It'll happen in within a month or two.",,Anonymous,,,AU,,1531346563 178384383,178401078,2018-07-11 22:04:02,">>178384383 roll",,Anonymous,,,US,,1531346642 178384383,178401093,2018-07-11 22:04:12,">>178400964 Oh, I really just like autistically tracking stuff. Like my budget, investments, etc. I'm too embarrassed to ""show off"" any graphs.",,Anonymous,,,US,,1531346652 178384383,178401428,2018-07-11 22:07:54,">>178386178 Rolling!",,Anonymous,IMG_0973.gif,crYaMyIUgnd5b93FjXwcBg==,US,,1531346874 178384383,178401899,2018-07-11 22:13:11,">>178384383 I'm on my second day of nofap and almost a month on keto (lost 20 pounds so far). When I get fully adapted to fat (hopefully in 2 to 4 weeks), I'm going to start going to the gym when I can. I also started taking iodine and selenium. But th best news is within 3 months I plan on starting my new Job delivering pallets in either a van or a box truck (whatever I decide to buy). That can make me 4 times what I make now and in the winter I plan on going back to school.",,Anonymous,,,US,,1531347191 178384383,178401981,2018-07-11 22:14:07,">>178389677 Metallica.",,Anonymous,,,US,,1531347247 178384383,178402010,2018-07-11 22:14:31,">>178392470 Interesting point and I agree. Kind of how I failed at moving up in my job , then realizing I wanted to do something completely different while the very failure of goal A was happening. Also, weird how a kanye song came on my phone (Im on shuffle) as soon as I read the Kanye bit.",,Anonymous,,,US,,1531347271 178384383,178403469,2018-07-11 22:30:30,">>178401093 Yeah, I can't really help autism. Best you can probably hope for is noting your progress.",,Anonymous,,,AU,,1531348230 178384383,178403504,2018-07-11 22:30:58,">be a good hardworking cog, goy THE THREAD",,Anonymous,,,AU,,1531348258 178384383,178403622,2018-07-11 22:32:19,">>178403504 Have you cleaned your penis today?",,Anonymous,,,AU,,1531348339 178384383,178404290,2018-07-11 22:40:09,">>178386178 roll",,Anonymous,,,US,,1531348809 178384383,178405141,2018-07-11 22:50:10,">>178403504 >good goy, don't work to better yourself or your race. No need to be attracting white women to make any babies with now!",,Anonymous,,,US,,1531349410 178384383,178405287,2018-07-11 22:52:08,">>178384383 Roll",,Anonymous,,,US,,1531349528 178384383,178406014,2018-07-11 23:00:28,">>178386178 roll",,Anonymous,,,US,,1531350028 178384383,178406394,2018-07-11 23:04:43,"Someone posted about starting your own business (pic related), and I was hoping others had more to share. I really can't stand the 9-to-5. Thanks ahead of time",,Anonymous,IMG_2834.jpg,0iMDFIK2WjoKT7CAYOqFcg==,US,,1531350283 178384383,178406416,2018-07-11 23:05:01,">>178406394 Part 2 of 2",,Anonymous,IMG_2835.jpg,eRro2gUxxhrJh9zrrowuCA==,US,,1531350301 178384383,178406593,2018-07-11 23:06:51,">>178406394 >>178406416 Self serve car washes are also a go.",,Anonymous,,,AU,,1531350411 178384383,178407191,2018-07-11 23:13:48,"My contribution: Read 40 pages a day. Roll for a book :)",,Anonymous,ngExKHr.jpg,+hqNRpvpjecvmwGl13GiRg==,US,,1531350828 178384383,178407545,2018-07-11 23:17:57,">>178384383 rolling",,Anonymous,Ivan Aivazovsky - Morning in Yalta.jpg,5lJUGpIRyYX5y9pDkjXqXQ==,US,,1531351077 178384383,178407723,2018-07-11 23:19:59,">>178384383 >no steps include learning a language",,Anonymous,,,CA,,1531351199 178568698,178568698,2018-07-13 06:43:26,"Great people of /pol/, the world needs you. We have fallen into dark times. Get up, rise up. Only you can save our planet from forces of darkness. Only through the power of /SIG/ can you actualize yourself and become a bastion of human civilization. Give us your inventions, your policies, your proud and noble Aryan features are the envy of the world, represent your ancestors with pride. Become the saviors of mankind and push back against the mongol and orcish hoards. This is literally the ultimate videogame adventure quest. Fight the evil globalist cabal over the world map, and bring the light and the forces of good and order to life again. This is the ultimate game. Only you can save us, anon. /SIG/ thread Discord: 6JeJQ37",/SIG/ - Self Improvement General - Almost the Weekend Edition,Anonymous,invictus.gif,jLquCpv6THn5BtSm4xhikA==,US,,1531464206 178568698,178568742,2018-07-13 06:44:22,>>>/fit/ get this faggot shit out of here its not political,,Anonymous,,,US,,1531464262 178568698,178568842,2018-07-13 06:45:54,">>178568742 It is when it's about our contemporaryist anti post modern lifestyle and philosophy. Humanity is something to be overcome, it's a hurdle to transcend.",,Anonymous,,,AU,,1531464354 178568698,178568901,2018-07-13 06:46:58,">>178568742 WRONG",,Anonymous,sig_0.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1531464418 178568698,178569136,2018-07-13 06:51:05,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1531464665 178568698,178569253,2018-07-13 06:52:52,">>178568842 >Humanity is something to be overcome, it's a hurdle to transcend. shilling transhumanism today, noseberg? >>178568901 if it takes a tl;dr explanation that fucking long to justify how it's political, thats when you know it isn't. also /sig/ is for closet fags who want to mire gainz and snap each others' butts with towels. /sig/ is gay af and you are gay",,Anonymous,,,US,,1531464772 178568698,178570009,2018-07-13 07:06:11,"Why is there no SIG for women, UK and US women specifically? There's plenty of female bashing, but not enough female encouragement. >inb4 do you know where you are? We need women if we are to win the culture war. There needs to be counter-subversion to the current mainstream media subversion happening right now.",,Anonymous,il_570xN.1102677359_bu8i.jpg,MD6V1Q+Xz0e3+wj6Cv3k2g==,GB,,1531465571 178568698,178570504,2018-07-13 07:14:30,">>178570009 Wtf feminist bs are you talking about? >>178568698 >Great PEOPLE of /pol/ Most threads aren't even inherently white. These Threads aren't specific to anyone or anything. It's about bettering yourself no matter who you are. The mods hate us already, if we went around splintering off into female /SIG/ and then /SIG/ UK women then we would deserve to be banned. Are you even a woman? There's been a Cali woman in the last two threads. She seems like a really nice gal, we've happily given her advice. Of course we need women, but the females need to come here and ask questions just like anyone else. I personally am not going to go out of my way to help any specific group with these threads, I just want to provide a place for discussion.",,Anonymous,SIG.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,US,,1531466070 178568698,178570709,2018-07-13 07:17:42,">>178570504 Isn't it funny how commies were all about women empowerment than capitalist countries and yet maintain better standards than here for females. Really makes me think.",,Anonymous,,,GB,,1531466262 178568698,178570936,2018-07-13 07:21:19,">>178569136 >fight the Jews, shave your pubes the fuck is this.",,Anonymous,,,US,,1531466479 178568698,178571033,2018-07-13 07:23:12,">REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 >>178570009 good point",,Anonymous,,,GB,,1531466592 178568698,178571292,2018-07-13 07:27:17,">>178570709 Any group that neglects its females is going to be stunted. All children need both a good mother and a good father to grow up correctly. The jews try to subvert us here by making us hate women and IRL making women hate men. It's very clever. None of it matters. Even for people that legitimately hate the opposite sex, you need the other gender to reproduce so there's no sense in it. We are all here together and we share this fight.",,Anonymous,SIGRoll_PoliticalResearchEdition_1.png,KApYhjtuJigugkxGbBs8yg==,US,,1531466837 178568698,178571821,2018-07-13 07:36:23,"how can a man support a family without beeing a ZOG slave? is it even possible, or did (((they))) made sure that only loyal and obedient cuckboys can reproduce and make even more cucklings? this is a serious question, if you are not willing to work as ZOG tax slave, can you even have a family?",,Anonymous,(((taxes))).png,bPw6JuqHG+JAAS8Fkfr9SA==,AT,,1531467383 178568698,178573672,2018-07-13 08:04:58,">>178571821 OK anon. Let's imagine your goal is not to have a family or financial freedom or any of that stuff, but instead you are avoiding paying jews at all costs. What are you going to do? Get welfare? Live out in the woods? There's no way to live a decent life without paying taxes, that's just how it is. So the answer is no. You cannot have a decent life for your family without being a tax slave. Think about the cost benefit of your actions. What cost are you willing to pay to not pay the jews a dime? Because the cost is very steep and the benefit is basically nothing. It's not like you can stop the ZOG by not paying taxes. They won't even care or notice. The biggest benefit you could add to your life is to be wealthy and work hard. Then you fight the ZOG however you please. You can fight them more than you help them when you have money. Financial freedom is not something I would want to live without, I'm not sure about you. So it's up to you man. I'm gonna pay taxes like a good goy and raise my children right. I'll also fight the ZOG with /SIG/ and anything else that is worth doing to stop (((them))).",,Anonymous,,,US,,1531469098 178568698,178574415,2018-07-13 08:15:28,">>178573672 when i grew up at the age of about 13-14 i started to question ZOG and taxes and cuck-mentality etc etc. when i would talk to my father about it he agreed and told me that thats what it takes to live in this world. at this point i lost every respect i had for him. he kinda saw that and started to blame me, like bc i wanted kids i had to become a cuck.... i will not let that happen to my sons. how can you look your son in the eye and tell him, : yeah, i am a cuck, i am getting fucked in the ass by ZOG, and i do it for you, and i want you to do the same.... this is just madness, anon, dont try to justify it. there has to be another solution.",,Anonymous,,,AT,,1531469728 178568698,178575888,2018-07-13 08:33:53,Reminder to safeguard yourself against the estrogenic environment of the modern world and become a superhuman.,,Anonymous,CC-AAS.png,Q69Bn/X/Df09y7Q7iWI9lQ==,,,1531470833 178568698,178576085,2018-07-13 08:36:17,">>178575888 Fucking snipping tool autism, here's the proper crop",,Anonymous,CC-AAS__.png,/3hR/DFLz68j6u5Px+QLEw==,,,1531470977 178568698,178576270,2018-07-13 08:38:32,">>178575888 >>178576085 useful infographic and obligatory /fraud/ link >>>/fit/46809843",,Anonymous,1411402649085.jpg,kI5vKvZjLMuPrSL7XQ/FXw==,,,1531471112 178568698,178576297,2018-07-13 08:38:54,">>178574415 OK well go out and live in the middle of the ocean then. It's a fact of life anon. If you were a billionaire you actually could just build a boat and live in the middle of the ocean. So your children would be free. But for you personally, you are fucked. Your father was right and your mindset is childish. You are trying to avoid something that is basically unavoidable just to save a few bucks. If you are so concerned about losing the money then work harder and earn more. I agree that taxation is theft and it upsets me too, but without money things will be pretty shitty for you and your family. Move wherever taxes are lowest and raise your family there I guess. I just would rather live in society with running water and internet and electricity rather than autistically centering my life around avoiding taxes. How much are you willing to sacrifice for your earned money? Because any scenario I can think of ends in you having significantly less money in the long term as compared to just sucking it up and working. I get that it's about the principle of letting your money be taken from you, but at the end of the day it's not the end of the world and you basically just have to deal with it if you want to have any kind of wealth or opportunities. I'm not justifying it, but it's like being mad that you have to brush your teeth to keep them. Some things just are. Maybe one day we will eradicate all plaque causing bacteria and whatnot, but till then you've got to brush your fucking teeth.",,Anonymous,,,US,,1531471134 178568698,178577207,2018-07-13 08:51:00,">>178568742 >fundamentally changing the ideas and capability of a populous is not poltical",,Anonymous,,,GB,,1531471860 178568698,178577355,2018-07-13 08:53:00,">>178570009 why do you need a seperate one? get fit the same way and read book/learn skills the same way ???",,Anonymous,,,GB,,1531471980 178568698,178577482,2018-07-13 08:54:29,">grew up with a betamax poorfag dad and mom wearing the pants >dad was always working overtime to bring in as much money as possible, so I got zero parenting from him >never got into any sports because mom didn't care about them and didn't encourage me, became mildly fat >mom pushed early feminism bullshit about respecting women and not treating them like objects, moving relationships slowly because you had to wait for the girl's permission or some shit >actually believed it like a dumb faggot because I had no other influences telling me otherwise >got gf in 5th grade >didn't make any moves >her mom didn't like me and effectively split us up >got gf in 8th grade >didn't make any moves >she lost interest >ignored women in HS because of video games and being fat >fell in love in college >girl literally clung to my arm, invited me to her dorm room when her roommate was away, sat with me at lunch >hormones were pushing mom's teachings out of my head but I still didn't move fast enough because I had no idea what the fuck you're supposed to do, since I never learned in middle/high school, and at this point the beginnings of obongo's first term were empowering women to call rape on everyone so I didn't want to ruin my life >she lost interest and fucked some ROTC guy with 50 IQ >depression >dropped out of college because I was already a lazy cunt and that pushed me over the edge so I stopped bothering going to morning classes, doing my homework completely, etc >depressed piece of shit for 8 years just getting fatter and lazier and working shit entry level jobs and living off my parents and wanting to die >finally get redpilled about how relationships and life are supposed to fucking work >finally realize my mom is a fat harpy whose opinions should be ignored and my dad is a pathetic cuck who didn't dump her when she cheated on him, twice (1/2)",,Anonymous,ottermelon.jpg,dpYZOqXAO3vwUZb1KXK7Vg==,US,,1531472069 178568698,178577509,2018-07-13 08:54:47,">>178577482 >get my shit together, eat right and go to gym >lose 80 pounds, but still obese >weight loss made me feel good about myself for the first time in most of a decade >got too confident too fast >tried to move on a cute polish-american girl at work who's single >she tried to let me down easy but I was too inexperienced with relationships to get it >kept trying >she eventually got tired of my advances and crushed me >it hurt because she was completely in the right and hindsight is 20/20, I was being a creepy delusional fat guy and she's still way out of my league >resume depression >now 29 years old >still obese >don't see a point in changing now, it's too late >all the women my age are used up roasties with 56% anklebiters running around >if I started working out and changed my diet RIGHT NOW it would still take at least a year to make me look human again >and then I'd have loose skin and shit that would look worse than just being fat, and require cosmetic surgery that costs more than my car before I could feel comfortable being shirtless in front of anyone >and even then if I did all this and started trying to find a woman to spend my life with, I'd still be at a disadvantage because I have no idea what behaviors women respond to in a dating scenario >and I'd still have to date for months/years to make sure she wasn't a secret piece of shit before tying the knot and having kids THIS IS YOUR LIFE ON FEMINISM. CHILDREN NEED STRONG FATHER FIGURES AND MOTHERS WHO KNOW THEIR PLACE.",,Anonymous,,,US,,1531472087 178568698,178577650,2018-07-13 08:56:31,">>178574415 just avoid taxes its just a very risky game we dont recomend, thats all",,Anonymous,,,GB,,1531472191 178568698,178577673,2018-07-13 08:56:53,">>178577355 Honestly I wonder if that's a troll/shill. It's not like this shit is organized, if women wanted a /SIG/ then they could just make one same as we do.",,Anonymous,,,US,,1531472213 178568698,178577746,2018-07-13 08:57:59,">>178576270 >>178576085 >>178575888 ho",,Anonymous,bodybuilder lifespan.png,1Ih37dI/c6M1ZMva0C6vYw==,FR,,1531472279 178568698,178577829,2018-07-13 08:59:00,">>178577509 Well what's the alternative, anon? Giving up? Fuck that. Your choices are your own. You can't change the past, but the future is whatever you make it. Yeah it'll suck in a lot of ways, but it'll be a lot better than dying old, fat, unhealthy, and alone in a few decades.",,Anonymous,,,US,,1531472340 178568698,178577969,2018-07-13 09:00:44,">>178577746 Shocking. It's almost as if too much exercise too hard is BAD for the heart somehow! Who could have possibly known or foreseen any of this??????",,Anonymous,,,US,,1531472444 178568698,178578013,2018-07-13 09:01:26,">>178577746 Literally all of those are due to either non steroidal drugs (narcotics or fat burners) or retardedly high dosages for excessive periods of time (in the case of Andreas Muenzer he was using literally hundreds of times what most gym rat roiders would use on top of ridiculous amounts of fatburners and thyroid hormones)",,Anonymous,,,,,1531472486 178568698,178578097,2018-07-13 09:02:18,">>178577509 start now bud look into fasting for massive weight loss without loose skin",,Anonymous,,,GB,,1531472538 178568698,178578356,2018-07-13 09:05:32,">>178577482 >>178577509 >THIS IS YOUR LIFE ON FEMINISM Nope, this is your life on being a little bitch.You fucking niggershit managed to be born in one of the best countries in the world, had 2 parents who weren't complete deadbeats and you still blew it. Oh , you complain you are fat? That's entirely on you, you fucking lazy nigger. As long as you have a job and you eat decent, you can't get fat. Oh, and about your love life? If you hadn't found a good girl when you were 20 years old, I am willing to bet 100 $ you won't ever get one. >29 years old >obese Unironically kill yourself",,Anonymous,,,RO,,1531472732 178568698,178578442,2018-07-13 09:06:31,">>178568698 I suggest renaming /sig/ to ""/og/ - Order General"" or something similar. Firstly to avoid stuff like people posting >>>/fit/ and >>>/fa/ but also because order leads to self improvement. For instance, someone that doesn't work out might start doing it on their own after some time keeping his own life tidy (organizing stuff, avoiding excessive degeneracy, etc). This happened to me, I started cleaning/organizing my room then I started helping my mother do chores and now the first thing I do when I wake up (6am) is ride my bike for one hour before I even eat breakfast (moderate effort so i don't pass out of course). >>178569136 - Cleaned my room and outside the house. - Bought some cement and sand and fixed the sidewalk myself",,Anonymous,,,BR,,1531472791 178568698,178578474,2018-07-13 09:06:53,">>178577829 I mostly posted it as a cautionary tale, lest anyone here become my father and allow their stronk womyn wife to do 98% of the child-rearing. Spend time with your sons. Encourage fitness at an early age. Control your women. This even applies to daughters, because all the sluts running around these days are just looking for a replacement father figure because of their absentee dad. >>178578097 I might find the willpower to lose the rest of the weight at some point, but I've resigned myself to dying alone. There are no women in America worth having, the amerimutt meme is the real majority and all the attractive ones are long since taken. I was blown away by the beauty of white european women when I visited Germany/Belgium/France, but that was before the immigration mess. Now they're all getting blacked/slimed. Hopefully waifu robots come around while I still have the physical strength and libido to use them.",,Anonymous,,,US,,1531472813 178568698,178578492,2018-07-13 09:07:07,">>178577509 ""Never, ever, give up"" -GEOTUS /SIG is a hard road faggot. No one said it was going to be easy. You're making a bunch of excuses. Also, let me clue you in on something. There is no finish line. The finish line is death. You have to struggle and strain and claw and fight until the day you die. When you achieve one goal, the goalpost immediately moves down the road. Stop whining about your circumstances. You sound like a liberal. It doesn't matter what you started with, it's where you're going that matters. Get it together Anon. Go be fucking great.",,Anonymous,1528681279738.jpg,W8AR4VDo+BTkN1bHegMlRA==,US,,1531472827 178568698,178578695,2018-07-13 09:09:40,">>178569136 roll",,Anonymous,,,BE,,1531472980 178568698,178578882,2018-07-13 09:12:02,">>178569136 roll",,Anonymous,,,US,,1531473122 178568698,178578900,2018-07-13 09:12:14,"REMINDER: You can not grow to your full potential without nofap.",,Anonymous,C6651718-EC50-4C89-A046-310F3A54E1D8.jpg,LGrWubNTkxz6uuD13LguFQ==,US,,1531473134 178568698,178578991,2018-07-13 09:13:15,">>178578356 Jesus christ, calm down Yanko, this is a place of positivity and you can fuck right off back to your bullshit gypsy country with your retarded bullshit. >>178578474 Fuck that you moron. STOP EATING! You can literally just take a multivitamin every day and then just drink water. Your body will eat the fat. And there are millions of women. If you are too good for all of them then you don't really want a family. Which makes you a traitor to every single one of your ancestors.",,Anonymous,,,US,,1531473195 178568698,178579140,2018-07-13 09:15:03,">>178569136 Roll, I failed the last nofap, but won’t this time. When I feel the urge, I should just pull out my Bible and open it to Matthew 5:28. >But I say unto you, that whosoever looketh on a woman to lust after her, hath committed adultery with her already in his heart.",,Anonymous,,,US,,1531473303 178568698,178579181,2018-07-13 09:15:30,">>178578991 So you are also an obese , NEET loser ?",,Anonymous,,,RO,,1531473330 178568698,178579197,2018-07-13 09:15:45,Is there any truth to pic related or is it going to give me goiter or some shit,,Anonymous,iodine redpill.png,ccbZCTtWMiYXIE18nuKz7A==,US,,1531473345 178568698,178579276,2018-07-13 09:16:42,"Learned how to service my motorcycle myself. Not just things like the filters and oil, but even things that I've convinced myself are ""too hard for me"" like the valve clearances. Feels pretty good, and I'm sure it feels better than when it comes out the garage, but maybe that's all in my head.",,Anonymous,"z13458175V,Julio-Cortazar-w-Paryzu.jpg",pfYyGN6SPdJbDeHHsEWsqQ==,GB,,1531473402 178568698,178579417,2018-07-13 09:18:29,">>178578900 I think that all anons should have a Bible, preferably Geneva, with them in the same room. That way if they ever feel the urge to fap, the pull out their Bible and are reminded why fapping is wrong in God’s eyes. This method hasn’t been tested yet, though.",,Anonymous,,,US,,1531473509 178568698,178579423,2018-07-13 09:18:32,">>178579181 Nope. I weigh 116 pounds, I'm building up muscle. I just finished my course and I'm now studying to take my exam so I can be certified and then get hired. What about you? Brown skinny short guy that goes through everyone's pockets when they pass him?",,Anonymous,1510795827499.jpg,aUV5CAHPPkwe51D3kHXoHg==,US,,1531473512 178568698,178579496,2018-07-13 09:19:31,">>178579423 I’m a fatass and a literal sperg, any suggestions on how to lose weight and control spergery?",,Anonymous,,,US,,1531473571 178568698,178579514,2018-07-13 09:19:47,">>178578356 >As long as you have a job and you eat decent, you can't get fat. How does that work? Having gainful employment just affords you more food if your wish is to eat food. And you can still get fat on ""good"" food by eating a shitload of it. Fat is just a calorie battery, the surplus energy you consume. It doesn't matter if the calories came from chicken breast and vegetables or pizza. And I became fat because nobody ever told me it was wrong. My mom fed me well and gave me seconds and thirds without a second thought. When I was slightly chubby and gave the slightest complaint about gym class, she got me a doctor's note to avoid it. I was pushed ONCE to try soccer, didn't like it because it's a faggy sport, and then instead of saying ""well try something else, here's a different thing you might like"" she just allowed me to rot in my room playing video games for the rest of my youth instead and never brought up sports again. A kid isn't gonna go ""maybe mom is wrong,"" he's gonna think ""fuck yeah no more running laps in gym"" and roll with it. Once I realized I shouldn't be fat, it's vastly more difficult to lose the weight than it is for a fit person to keep it away in the first place. Not impossible, but if you're already depressed from your condition then the required effort and slow payoff seems like a huge barrier. >>178578991 >You can literally just take a multivitamin every day and then just drink water. I considered, but at this point it would be dangerous because I have a job working in 100+ degree temps lifting medium-heavy objects all day. I still need protein intake. I've lost a little weight since starting this job from the sheer exertion required but still overeat like a madman because I can't stop once I start.",,Anonymous,,,US,,1531473587 178568698,178579529,2018-07-13 09:19:57,">>178578474 essentially no women in england get blacked lmao I live in machester which is probably the worst area for uppity blacks and even here its super rare",,Anonymous,,,GB,,1531473597 178568698,178579622,2018-07-13 09:21:01,">>178577509 Brother it is not too late for you. Men reach their peak in their 30s. You can get.yourself a 20 year old milk truck to carry your children if you start now. Mo one cares about the loose skin if you sell it right. Tell her you're proud of it it's a reminder of who you were that got you to be the man you are today. t. Former 400+ lbs fatty that lost the weight and has children now.",,Anonymous,,,US,,1531473661 178568698,178579649,2018-07-13 09:21:23,">>178574415 I told my son's to NEVER borrow money from a bank. Explained what compound interest was and showed them an amortization chart on our mortgage. Explained to them that their father and I expected them to do BETTER than we had and not make the same mistakes. I plan to help them each pay cash for a fixer upper weaner house which they can sell for much more down the road using the proffit and what they've saved to build their home. Our land will be offered to them to build on, saving the cost of purchase, and also accomplishing my goal of having the family close together. They are 10 & 12. Scatter some seeds out in front of you so they will be growing by the time you get there.",,Anonymous,WhatsPlan.jpg,tA4Z9ac8Vda2lFjRqWnXNw==,US,,1531473683 178568698,178579652,2018-07-13 09:21:25,">>178579197 just be careful eat some kelp or something",,Anonymous,,,GB,,1531473685 178568698,178579661,2018-07-13 09:21:29,">>178578991 > this is a place of positivity You're right Anon. Let's keep /SIG a place to inspire and encourage each other, not make it place to kick others who are down. > You can literally just take a multivitamin every day and then just drink water. Your body will eat the fat. This shit advice desu. Yes, it will make him lose weight but he won't be happy. He has to hit the weights and reduce calories gradually while immediately increasing the quality of his food. It's going to take two years. Going from blob to emaciated faggot never made anyone truly happy. He needs muscle mass to fill out the skin suit. There's nothing like getting stronger. You literally walk around seething with power. Also, those little victories in the gym of hitting PRs spill over and inspire confidence in every area of your life. All you have to do is be willing to pay the fucking price.",,Anonymous,,,US,,1531473689 178568698,178579837,2018-07-13 09:23:51,">>178579514 >It doesn't matter if the calories came from chicken breast and vegetables or pizza. look up a youtube channel called ""what ive learned"" certain foods stimulate hormone releases and encourage fat accumulation much more than others",,Anonymous,,,GB,,1531473831 178568698,178579927,2018-07-13 09:24:49,">>178568698 /sig/ is for the weak >This is literally the ultimate videogame adventure quest. Fight the evil globalist cabal over the world map, and bring the light and the forces of good and order to life again. sounds stupid... and why you post one of their satanic poems?",,Anonymous,,,DE,,1531473889 178568698,178580023,2018-07-13 09:26:02,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1531473962 178568698,178580163,2018-07-13 09:27:38,">>178568901 Chill the fuck out. And fuck off with your cynical, single pointed view. We have a responsibility to protect them. They act out of fear and ignorance",,Anonymous,,,US,,1531474058 178568698,178580185,2018-07-13 09:27:50,">>178577355 Exactly. Clean up, work out, learn. Better yourself. I would also add Micah 6:8 for those that will listen : He hath shewed thee, O man, what is good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?",,Anonymous,,,US,,1531474070 178568698,178580275,2018-07-13 09:28:46,">>178579927 The only way for weak to become strong is to train.",,Anonymous,,,PL,,1531474126 178568698,178580289,2018-07-13 09:28:55,">>178579423 > I just finished my course I will finish my masters next year,I already have a job and i am currently paying for my own house.Probably I will never make as much money as you, but I'm sure I'm not a faggot bitch who blames his parents for being NEET or fat. Oh, and I'm 186 cm tall, and 110 kg, full bear mode after 9 years of gym >>178579514 >And you can still get fat on ""good"" food by eating a shitload of it Then get fat by eating boiled broccoli with lemon juice dressing. > it's vastly more difficult to lose the weight Dude, you are 29 and way underqualified. It doesnt even matter that you are fat anymore, you literally wasted your life. You should've started your PHD at your age, or at least to start a small business.yOu need realise that women will flock to you if you have your own house , car and a carrer.",,Anonymous,,,RO,,1531474135 178568698,178580365,2018-07-13 09:29:46,>>178580023,,Anonymous,1525284360732.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1531474186 178568698,178580432,2018-07-13 09:30:38,What if I'm a 5'7 Manlet? Seems like a lot of work to still remain unappealing to women and not respected by men.,,Anonymous,,,CA,,1531474238 178568698,178580455,2018-07-13 09:31:01,>>178580365,,Anonymous,1525284722157.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1531474261 178568698,178580556,2018-07-13 09:32:03,For anybody interested: there's a huge sale un udemy on courses of every kind,,Anonymous,goodnews1.jpg,5Pnv2Q8YcLsbKTlcFutdIQ==,IT,,1531474323 178568698,178580746,2018-07-13 09:34:25,">>178569136 rillong",,Anonymous,,,GB,,1531474465 178568698,178581051,2018-07-13 09:37:59,This is required reading faggots. It doesn't just apply to money either. It's the original self-improvement work by Napoleon Hill who was commissioned by Carnegie over a 20 year period to analyze what habits of America's upper class made them successful. It was all condensed into this book. I used the techniques in this book to significantly improve the quality of my life over the last few years.,,Anonymous,9780307823793.jpg,oMykesrnji2DNFGdubbkuw==,US,,1531474679 178568698,178581078,2018-07-13 09:38:10,">>178578900 What's this from?",,Anonymous,,,US,,1531474690 178568698,178581146,2018-07-13 09:38:51,">>178577509 Listen up. Number 1, no rule you have to get a girl your age. No 2, if you are embarrassed of your weight meet a younger round girl at the gym. She's there because she's embarrassed of her weight too! If you have a good job and some potential you can get a younger chubby girl who will love you for who you are now. THEN (since you both wnt to get healthy) you do it together! Sign up for some 5k or somewhere you can meet ppl who want to better themselves. Get confident again and be a gentleman but not a faggot. Women like to be persued, just don't take it too far either way. Hope that makes sense. You can do it bro.",,Anonymous,,,US,,1531474731 178568698,178581225,2018-07-13 09:39:40,">>178577509 >don't see a point in changing now, it's too late son, you've got at least 40 years of life ahead of you. do you really want to spend this time being miserable?",,Anonymous,,,IT,,1531474780 178568698,178581650,2018-07-13 09:44:31,">>178569136 Rawlin",,Anonymous,,,US,,1531475071 178568698,178581701,2018-07-13 09:45:03,">>178580556 >paying for information >paying for media >paying for anything, ever",,Anonymous,laughing neckbeard.jpg,4lpphBuvQNoGiw5UN2a+4A==,US,,1531475103 178568698,178581904,2018-07-13 09:47:14,">>178578900 I lost a job opportunity to fap. Before that I had trouble keeping the OCD urge away, after that I couldn't masturbates for 4 days, if anything it helped me shift the addiction from fap to nofap. And even after I relapsed for the 6 millionth time, that was 5 days ago, 5 days during which I was unable to even get horny. I checked if it wasn't ED today and it's not that, so I'm now in a far better position. TL;DR if you have trouble quitting your wank habits, it helps to see a direct, negative, personal consequence of the addiction.",,Anonymous,,,NL,,1531475234 178568698,178582105,2018-07-13 09:49:30,">>178581701 well, you can scrape whatever you can from kikebay or pay 10 bucks to have it conveniently packaged from ukike. It's a matter of choices",,Anonymous,,,IT,,1531475370 178568698,178582123,2018-07-13 09:49:43,"Just found out yesterday I have pre-diabetes....looking into keto to drop some body fat and reverse it if I can. Any good resources you guys know of to help me out?",,Anonymous,,,US,,1531475383 178568698,178582212,2018-07-13 09:50:39,">>178578013 >Literally all of those are due to either non steroidal drugs (narcotics or fat burners) pffffahhahahaha",,Anonymous,chad walk.webm,Dw0zkY45bcfeEdEyqSsGeQ==,FR,,1531475439 178568698,178582299,2018-07-13 09:51:33,">>178580432 wear heels and lifts and youcan appear 5`9 people will still respect you, although it will be harder",,Anonymous,,,GB,,1531475493 178568698,178582413,2018-07-13 09:52:48,">>178579197 According to that post, taking iodine supplements doesn't just prevent goiter, but kills it if you have it. I'm getting into the matter myself, just selenium zinc and magnesium supplementation doesn't do much for me but I do have what they call ""sub-clinical hypothyroidism"" which is almost certainly caused by iodine deficiency based on my diet.",,Anonymous,,,NL,,1531475568 178568698,178582536,2018-07-13 09:54:06,">>178582123 keto is good fasting is better for pre-diabetes watch a youtube channel called ""what ive learned"" and watch dr fungs videos",,Anonymous,,,GB,,1531475646 178568698,178582551,2018-07-13 09:54:21,">>178579496 Same as below. As for spergery, try some books like The book of pook or how to win friends and influence people. You'll find your way, anon. >>178579514 Eat once a day then. You can only eat so much in one sitting. >>178579649 Wow you sound like an awesome parent. I wish you were my mom. Instead my mom left my father and married a black guy. Then they pushed the college meme on me and paid over 20 grand for me to fuck around when they good have given me a decent start like you are doing. It fills me with hope to see people like you. >>178579197 I started taking lugols and I feel great. It helps with allergies, no more brain fog, and it helps me focus a lot. Give it a shot. >>178579661 I was never anything close to obese, but I'm skellington mode right now and I'm not all torn up about it. So you're probably right, but I didn't work out enough so I'm stuck with emaciated faggot while the muscles are growing. >>178579927 Fuck off >>178580289 Good for you then. Please don't come here and shit on people telling them to kill themselves. That is not wanted or appreciated by anyone and it's detrimental to our cause. >>178580163 I have no idea what message you are trying to convey to me. >>178580432 Anything worth doing is a lot of work. You ever seen a midget with a hot woman? I see it frequently. You are obsessed with your height. Forget about it, you can't change it.",,Anonymous,,,US,,1531475661 178568698,178582623,2018-07-13 09:55:04,"Sig aye? Never seen these before. Good idea though. Some good ideas here. Thanks.",,Anonymous,,,US,,1531475704 178568698,178582738,2018-07-13 09:56:14,">>178569136 I will roll",,Anonymous,,,US,,1531475774 178568698,178583020,2018-07-13 09:59:29,">>178582212 >enter the door sideways",,Anonymous,1.png,py+HhAnTXxEAA0ttpKrmWA==,NL,,1531475969 178568698,178583085,2018-07-13 10:00:10,">>178568698 I messed up on day seven on Nofap, so how do I recover more effectively from this?",,Anonymous,,,US,,1531476010 178568698,178583251,2018-07-13 10:02:10,">>178569136 Roll",,Anonymous,,,GB,,1531476130 178568698,178583265,2018-07-13 10:02:18,">>178581650 Fulfilled. Reroll.",,Anonymous,,,US,,1531476138 178568698,178583270,2018-07-13 10:02:19,">>178583085 Cut out triggers. Cut out porn. If you really can't help it then go outside or somewhere you cant fap. You can do this, I'm on something like day 40 here. The urges are gone as long as I don't look at porn and they've been gone since day 12. It gets much easier.",,Anonymous,,,US,,1531476139 178568698,178583400,2018-07-13 10:03:50,">>178569136 Rolerino",,Anonymous,,,US,,1531476230 178568698,178583482,2018-07-13 10:04:37,">>178579496 How to avoid spergery >observe and learn from social interactions >stop caring about mistakes, take note of them and improve instead >stop wanking for that empowering test cycle >at the very least don't watch porn, it fries your dopamine circuit and makes social interaction feel like an unrewarding burden >it takes time for the prefrontal lobe to recover, especially if due to a decade of wanking it never quite developed, so give it time, may take weeks, probably takes months How to weightless >don't think about weight loss, what you want is to lose fat which is less easily measured in bodymass when you follow the recommended strategy >recommended strategy is to put less carbs in your mouth, way less >food pyramid claims something in the region of 350g a day for average Joe >300g too many. 335g too many if you're a keto fetishist >measure up how many you consume and bring it down to 50g a day maximum >supplement with fatty steaks to avoid low-carb lethargy while keeping protein up >use this dietary change to fuel your muscles by walking or running, doing workouts using body weight or going to the gym, whichever you prefer >average calorie burn of a 2-mile walk = 250cal >do workouts to build muscle if only because more muscle = higher metabolic rate Friendly reminder that in particular the weight loss advice is a set of guidelines repeated by an amateur who has 4 cheat days a week. The anti-sperg advice comes from personal experience.",,Anonymous,,,NL,,1531476277 178568698,178584280,2018-07-13 10:13:05,">>178581078 way of the superior man",,Anonymous,,,US,,1531476785 178568698,178584413,2018-07-13 10:14:26,">>178583482 Well, I run 2 miles every day... in the South, so that’s helping me out. I need to lift more, and eat more redpilled foods, such as pre-filter onions. Nofap, it seems, helps with all problems facing modern whites. Which is why the jew pushes masturbation so much. Also, ass burger is not inheritable, I got it because I’m the son of a second husband, as my pre-father was in the army and was murdered for Jewish interests in Somalia. By the way, all military deaths, at least in the U.S., shold be referred to as murders because our best and bravest, who just so happen to trend white, are being sent to their deaths in countries they didn’t know existed until the occupiers sent them to die there.",,Anonymous,,,US,,1531476866 178568698,178584530,2018-07-13 10:15:37,">>178582551 Thanks for saying that anon. Really nice of you. If I can add 1 more thing. My father came from a really bad childhood with a drunk dad who wouldn't feed his kids and they were constantly moving when the rent came due. He almost died from double pneumonia at 2yrs because no heat. Neighbors took him to hospital. He had 3 bros & 1 sister. They all grew up to be degenerate drunks like their old man except my father. He made a decision to be a good dad to his kids since he didn't have that. He found God and learned about a father's love. He got blessed beyond measure. He is to this day a great dad. His family is like a flock, 5 children and 22 beautiful grandchildren who love & admire him. His brothers and sister are all dead leaving a heritage of white trash dopeheads behind them. Many of them are already dead too. My point is 1 man making a decision to DO BETTER really can change the course of many lives. /SIG/ is a very worthy topic. Sorry about blogging. Lol",,Anonymous,,,US,,1531476937 178568698,178584744,2018-07-13 10:17:54,"New /fsg/ >>178582810 >>178582810 >>178582810 >>178582810",,Anonymous,1529345412590.png,H0zTkFso/FU5CZe2OGg6RA==,GB,,1531477074 178568698,178585051,2018-07-13 10:21:17,">>178568698 so this is just /stoicismreborn/ right?",,Anonymous,,,GB,,1531477277 178568698,178585068,2018-07-13 10:21:24,Started at 354 now im down to 245. Almost there,,Anonymous,,,US,,1531477284 178568698,178585173,2018-07-13 10:22:36,">>178568698 anyone else goin on a hike today? https://www.youtube.com/watch?v=8-EfW7gYzns",,Anonymous,1530746686533s.jpg,sTaU3zwsidTpBGxFaNfW/Q==,US,,1531477356 178568698,178585457,2018-07-13 10:25:58,">>178584530 >22 grandchildren And that's the dream right there. You're absolutely right. Because he raised you to be a great person. And ideally most of his grandchildren will do the same. So if 5 kids each have 4.4 kids, and their 22 kids have 96.8 kids, and then those kids have 425.92 kids then your father has made a huge difference. Granted there will always be black sheep, but even if only 50 of those potential people are as good as you and him then he's still done a ton of good in the world. As long as people like you and your family keep it up then there will always be hope for humanity.",,Anonymous,,,US,,1531477558 178568698,178585848,2018-07-13 10:30:33,">>178580275 Started doing 15x3 push-ups every other day, have to put my feet up on a lounge chair to make it remotely challenging anymore after 2 months of that. I’m going to add Turkish get ups to this, and potentially squats but I always wreck my legs doing those by going overkill. 15x3 push-ups 4x1 Turkish getups Or alternatively 15x3 push-ups 5x3 squats, pushing into 12x3 once I get used to them.",,Anonymous,,,US,,1531477833 178568698,178586002,2018-07-13 10:32:08,">>178585848 Do Turkish getups induce hypertrophy? That’s primarily what I’m after without a gym.",,Anonymous,,,US,,1531477928 178568698,178586299,2018-07-13 10:35:21,">>178585457 You're too kind! I'm pretty thankful for my good dad. I hope all you men stay encouraged to keep doing good. Now I'll get out of y'alls space and go clean house for another great man I love & respect. (My 5's daddy)",,Anonymous,,,US,,1531478121 178568698,178586360,2018-07-13 10:35:54,">>178585173 Gonna take my pup to the trails here soon",,Anonymous,1525154583004.jpg,S+4Q7tDL5DJjyZWRgus/ew==,US,,1531478154 178568698,178586573,2018-07-13 10:38:12,">>178585848 Ever tried coming up to a pushup position from laying down face first on the ground while keeping your back straight? That's a FBW right there, except most of the legs don't do much but bear a load.",,Anonymous,,,NL,,1531478292 178568698,178586639,2018-07-13 10:38:57,">>178568698 push ups :30-2:00 pull ups keep going without touching the ground sit ups :30-2:00 front squat press 5x5 deadlift row 5x5 treadmill 20 min this what i am currently doing, its pretty good.",,Anonymous,,,,,1531478337 178568698,178587182,2018-07-13 10:45:04,">>178586573 That’s what I started with, but since my feet were still on the ground and I was jetting my back out slightly to ensure I didn’t end up dropping down mid-way, I started trying to push even more weight forward by putting my feet on a chair. Ultimately I’m not getting too much more with just pushups and I got to find something else to add, hopefully something that will hit my chest and legs.",,Anonymous,,,US,,1531478704 178568698,178587281,2018-07-13 10:46:10,"I see you guys posting about ejaculations being negatively correlated to motivation and discipline, is that just masturbatuon or does the same thing go for sex with one's wife?",,Anonymous,f92.jpg,HZQgcCLL1JaiCHdY4RMtgg==,US,,1531478770 178568698,178587289,2018-07-13 10:46:16,">>178587182 I got really great results though, roughly 5 pounds up and a lot of that is muscle.",,Anonymous,,,US,,1531478776 178568698,178587474,2018-07-13 10:48:19,">>178569136 rollaling",,Anonymous,,,,,1531478899 178568698,178588299,2018-07-13 10:57:27,">>178569136 Rawling",,Anonymous,,,US,,1531479447 178568698,178588530,2018-07-13 10:59:59,">>178579514 You want to burn fat? You only go into entry level job? <= here's your solution",,Anonymous,your new job.jpg,auVgYBHK/ZwBSCeiI8CxJA==,FR,,1531479599 178568698,178588828,2018-07-13 11:03:13,">>178587281 I can't tell. I had a period during nofap where my sleep improved dramatically. My insomnia was absolutely gone and the ability to take an evening nap was incredibly useful. This was two weeks in. Then I had sex with my fiancé twice in one evening and I haven't seen her since then which was about two and a half weeks ago. Since then my sleep is back to its normal garbage. Maybe it was all coincidence. I truly have no idea. Sex is definitely good for the mood and the relationship as you should be bonding with your wife and I don't want to forego sex other than for procreation only to find that it was for nothing, but I don't want to give up the benefits just for fucking either. I think it's subjective. Find what works for you. So sex appears to have ruined my benefits, but the benefits aren't back either. If my sleep doesn't come back in the coming weeks then I suppose I'll go back to normal sex when my fiancé comes back. If it does come back then I'll play it by ear. Sex frequency is a pretty big issue in my relationship anyways so maybe we would be happier anyways if we just don't worry about it. Certainly for me it's easier to just not have sex than to just get it infrequently. But if you have a healthy sex life that you are happy with it may not be worth giving up. Up to you man. Experiment and figure it out. Certainly masturbation should be given up as it has no benefit to anyone.",,Anonymous,,,US,,1531479793 178568698,178589217,2018-07-13 11:07:25,">>178569136 keep rollin' rollin' keep rollin'",,Anonymous,,,US,,1531480045 178568698,178590124,2018-07-13 11:17:49,">>178585848 bro you need to do more then 15 pushups per set. my routine is mon/wed/fri is: 50x3 pushups 15x3 pullups 20x3 dips 30x3 squats 25x3 lunges per leg 1minx3 burpees 1minx3 wall sits 50x3crunches And I just use the jump-rope too. I'm not the strongest guy but I'm more fit then %90 of people where I'm from. I just use my bodyweight and the last set I use a 20-lbs weight vest.",,Anonymous,,,US,,1531480669 178568698,178590180,2018-07-13 11:18:25,">>178569136 roll",,Anonymous,,,FI,,1531480705 178568698,178590849,2018-07-13 11:25:14,">>178587182 Someone posted this in an earlier /SIG/, might be of some use",,Anonymous,pushupsrunning.png,yIB7mTEhcB3XBu9E9Kcn/g==,NL,,1531481114 178568698,178590862,2018-07-13 11:25:23,">>178579514 If you put the same amount of effort into cardio ass you do on excuses you'd be off to a good start. I love to lift but i fucking hate cardio. So what? It's cardio so treat it like washing, brushing your teeth or tidying up. Do the chore because you need to. I just bought a reasonably priced exercise bike with multiple resistances. Set a 10km, up the resistance, peddle until done. Watch TV, read or whatever while you do it.",,Anonymous,,,GB,,1531481123 178568698,178591239,2018-07-13 11:28:48,">>178579661 This. Also people should forget the age excuse. I dropped 100 pounds in six months well into my forties. Then switched up to a different diet and increased the lifting. Weight lifting is trading a few aches for feeling great..",,Anonymous,,,GB,,1531481328 178568698,178591554,2018-07-13 11:31:55,"Demons are real. The Elite worship them.. they serve the High prince of this world SATAN.. THEIR mission is to destroy your connection to the Creator >Stay Informed! You need news about the spiritual warfare around you!!! Today's News ! TODAYS happenings!! Brought to you by your resident OldFag Based Bellagio!!! >you will laugh >you'll cry You will be informed on topics such as >satanic Elites running the world >corporations exploiting you And also ways to fix it!! >177777777 Defeat the Jewish controlled Negative-Media and Beast system The AI antichrist is coming... are you ready https://youtu.be/Xs5vTj0zS5E The Molechians Hate this Shit! https://youtu.be/-UtILlQOH8Y >pizzagate music video !!!! Also much more",,Anonymous,1531244172555.jpg,Trnswq0XPGfbTMfQ7bL4mQ==,US,,1531481515 178568698,178591621,2018-07-13 11:32:36,">>178590124 how often/long do you rest in between reps?",,Anonymous,,,US,,1531481556 178568698,178592994,2018-07-13 11:46:08,">>178578900 honestly is true, but don't take no fap too far, anything more than a week doesn't make sense, men need to fap.",,Anonymous,,,US,,1531482368 178568698,178593770,2018-07-13 11:52:49,">>178580365 didnt need this all i needed was >>178580455 and it slowly ate at me with its truth. everything else followed.",,Anonymous,,,US,,1531482769 178568698,178593865,2018-07-13 11:53:37,>>178568698,,Anonymous,1531332663561.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1531482817 178568698,178593930,2018-07-13 11:54:10,">>178577509 Get your life together or do us all a favor and eat a lead bullet. If you are just going to let life defeat you then stop absorbing energy and calories that could go to someone more deserving or at least more willing to try. Or you can pull your head out of your ass, no body gives a fuck about you or your depression, or your problems, only you can give a fuck about you. You have a life, you won the lottery of living, now live to your potential, and even if you fail anon at least you tried unlike the other 98% of humanity, you showed up, and you tried. Get a fucking grip.",,Anonymous,,,,,1531482850 178568698,178593939,2018-07-13 11:54:15,,,Anonymous,Christianity Infograph SIG.png,0ay50wPRnZaBF0eaVqLC+g==,US,,1531482855 178568698,178594916,2018-07-13 12:02:29,">>178578900 Get an app on your phone that just counts Count up every morning you get up and didn't fap yesterday. I have found this can really help. Also, avoid not doing something. I will still play vidya if I have nothing to do because it keeps me off fapping when I am tired of HTML and linux but not ready to go to sleep. I know it is degenerate, but there are no thicc asians in openworld survival simulators",,Anonymous,,,US,,1531483349 178568698,178595004,2018-07-13 12:03:21,">>178593865 >Marx Capital Opinion discarded.",,Anonymous,,,US,,1531483401 178568698,178595009,2018-07-13 12:03:23,">>178590849 Makes a lot of sense, especially the quality over quantity approach. There’s a few old strongman exercises that have fallen out of vogue, since when I looked them up online I got very fucking little results. Mainly the bent press. I find these interesting since you’re not sitting down on equipment like a spazz, you’re forcing yourself to balance your weight while exercising. Unfortunately these exercises need very good form which is tricky to get the hang of.",,Anonymous,,,US,,1531483403 178568698,178595045,2018-07-13 12:03:40,">>178594916 Replace vidya with: >>178593865 Once you've read through all of them once, see how badly you want to go back to vidya.",,Anonymous,,,US,,1531483420 178568698,178595065,2018-07-13 12:03:51,">>178568698 >reddit spacing >discord kys CIA nigger",,Anonymous,1531181686900.jpg,qgcmeBmDBIHLm28TTSzfGw==,DE,,1531483431 178568698,178595150,2018-07-13 12:04:36,">>178595004 You are retarded. Understanding the labor theory of value, even if you don't agree with it, is the most important part of pwning commies after a good right-hook",,Anonymous,,,US,,1531483476 178568698,178595171,2018-07-13 12:04:46,">>178595004 Why don't you want to have some understanding of the worldview of millions of people in the world? You enjoy ignorance?",,Anonymous,,,US,,1531483486 178568698,178596079,2018-07-13 12:12:33,">>178570936 What is the correct answer here?",,Anonymous,,,US,,1531483953 178568698,178596868,2018-07-13 12:18:40,">>178593865 are these all obtainable on a kindle or something? I like paperback books but it's much easier to read off a tablet for me",,Anonymous,,,PT,,1531484320 178568698,178597117,2018-07-13 12:20:40,">>178568698 the discord is public now? How does one know if this is not a honeypot? discord records.",,Anonymous,,,,,1531484440 178568698,178597728,2018-07-13 12:26:02,">>178597117 Always assume that everything is a honeypot. This is a different server. The owner is not going to personally monitor you, but discord almost certainly will.",,Anonymous,,,US,,1531484762 178568698,178597952,2018-07-13 12:27:58,">>178590124 I read from a bunch of places, and I can’t help but agree, that at some point with push-ups in particular you either rack up so many sets or so many reps that eventually it’s like pissing into a sea of piss, no real benefit outside of endurance.",,Anonymous,,,US,,1531484878 178568698,178598054,2018-07-13 12:28:46,">>178596868 Most of them are old enough to not have copyrights anymore. You should be able to get through most of the list here: https://www.gutenberg.org/ usually they have ebook formats, in addition to pdf and html.",,Anonymous,,,US,,1531484926 178568698,178598265,2018-07-13 12:30:27,">>178598054 thank you",,Anonymous,,,PT,,1531485027 178568698,178598449,2018-07-13 12:31:59,">>178595171 If that’s the case, why isn’t Wealth of Nations included. Wealth of Nations and Capital are the foundation of the two largest economic systems in the world, capitalism and socialism respectively. I understand wanting to know where your opponents are coming from, and how to counter them, but for you to think that we will never need to debate capitalists is optimistic at best and stupid at worst.",,Anonymous,,,US,,1531485119 178568698,178598467,2018-07-13 12:32:06,">>178579661 while I agree fully that the welcoming environment here is a good thing, I also know shame causes more work to be done than understanding when it comes to fats. URKYS is a step too far obviously. Just info as is anyway. I dont have the mindset or testicles to serve in an decision making capacity.",,Anonymous,,,,,1531485126 178568698,178598486,2018-07-13 12:32:13,">>178569136 roll",,Anonymous,,,GR,,1531485133 178568698,178598559,2018-07-13 12:32:48,">>178598486 fuck me",,Anonymous,,,GR,,1531485168 178568698,178598940,2018-07-13 12:35:57,">>178595171 Yeah, I guess. While capitalism is a pretty popular system of economics, socialism is also up there, especially on college campuses. The youth is our hope. They must be won over.",,Anonymous,,,US,,1531485357 178568698,178598943,2018-07-13 12:35:58,">>178590862 Excessive cardio is bad for your heart.",,Anonymous,,,,,1531485358 178568698,178599706,2018-07-13 12:42:18,">>178593939 this is bad information imho. God hates pretenders, if you feel like you can really believe. go for it I guess. but if you are just going through the motions give it a year or two then quit unless you find a woman or family worth continuing for. Revelation 3:15-16,",,Anonymous,,,,,1531485738 178568698,178600432,2018-07-13 12:48:29,">>178599706 says the guy with the fag flag",,Anonymous,,,US,,1531486109 178568698,178600619,2018-07-13 12:49:59,">>178595004 >>178598940 >>178595171 Over all I find socialism to be necissary, but the socialist governers have no interest in anything but building a communist hegemony. on the flip side, capitalism has done great harm to society, you only have to travel back to the mid 1800s and take a look at the behavior of industries in london that caused the cholera outbreaks and the resulting (((governments))) lack of any fucks to give that the social works produced shortly after have their purpose as panacea. But leftists have no interest in socialism as is and ancaps and the underecucated seem to think capitalism is a paradise for the hard worker. Knowing that I really recommend perhaps some of marx's earlier works or just historical accounts of the time period he wrote about. If you look at the absolute state of filth in that time period, it probably wouldn't have been unreasonable for a noseberg to think they could be on top and do the goys one better. A lot of people could stand to figure out the context of why they where able to lead such a successful revolution in the first place. >>178600432 read the verse",,Anonymous,,,,,1531486199 178568698,178601429,2018-07-13 12:56:48,">>178569136 Roll",,Anonymous,,,MX,,1531486608 178568698,178603045,2018-07-13 13:11:11,">>178600619 Ree commies get out",,Anonymous,,,US,,1531487471 178611665,178611665,2018-07-13 14:28:54,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1531492134 178611665,178611755,2018-07-13 14:29:38,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon a couple of days ago",,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1531492178 178611665,178611837,2018-07-13 14:30:23,">Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1531492223 178611665,178611922,2018-07-13 14:31:11,Bump,,Anonymous,1531426606797.png,xaXM6mQvWUju5DM9hJ0Fcg==,US,,1531492271 178611665,178611988,2018-07-13 14:31:43,SIG is absolutely political. Start fighting the Jew outside by conquering the Jew inside,,Anonymous,SIG is political.png,8ACXlPUcrVlwq6V7XHPBtA==,US,,1531492303 178611665,178612152,2018-07-13 14:33:22,">>178611665 I've cut out sugar entirely and my life is alot better. I am going to have a 6 pack by the end of the summer. I tried to cut faster but it was messing with me. It's been over a year of cutting and I'm lean for the first time in my life. Still want to look at porn but not going to give in. Have a bump /sig/ I'm outta here.",,Anonymous,,,US,,1531492402 178611665,178612210,2018-07-13 14:33:52,Choose your path faggots. Where are you headed?,,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1531492432 178611665,178612307,2018-07-13 14:34:47,">>178611837 >milk, and cheese What is the reasoning behind cutting milk and cheese?",,Anonymous,,,US,,1531492487 178611665,178612331,2018-07-13 14:34:57,">>178611922 Saved. This should be autistically infused into the white equivalent of the talmud when we finally get around to writing it.",,Anonymous,,,US,,1531492497 178611665,178612574,2018-07-13 14:37:10,">>178612307 Inflamation and bullshit. Ditching dairy improved my sleep. The point is to get your body to a state of perfection. Then you can go back to vice and bullshit in some moderation. Ok I'm for real leaving now bros, good luck.",,Anonymous,,,US,,1531492630 178611665,178612604,2018-07-13 14:37:25,">>178612152 Be well fren and stay strong. Don't get sucked into the porn Jew",,Anonymous,Nixon on pornography.png,85WA2q68V5OU9jeQSF3ZCg==,US,,1531492645 178611665,178613976,2018-07-13 14:50:00,">>178611665 i like these threads... what are some /sig/ approved youtube channels? of course primitive technology is one but what else?",,Anonymous,,,US,,1531493400 178611665,178614281,2018-07-13 14:53:00,">>178613976 Coalcracker Bushcraft and Townsend's for shtf skills",,Anonymous,,,US,,1531493580 178611665,178615363,2018-07-13 15:03:35,">>178612574 >Inflamation and bullshit. Ditching dairy improved my sleep Inflammation of what? I drink a lot of milk. On and off gomad over last several years. Have no problems sleeping either. Do these potential problems outweigh the benefits? Strong bones and an ease of hitting macros for skellies to bulk without breaking the bank?",,Anonymous,,,US,,1531494215 178611665,178616688,2018-07-13 15:17:13,">>178612210 >limited brain thinks you have to choose one path and can't take them all.",,Anonymous,1510349544531.png,6A5fhMe1aYyU+lc5JMoleQ==,DE,,1531495033 178611665,178618269,2018-07-13 15:32:37,">>178614281 >townsend fucking stop, I dont deserve to feel good right now.",,Anonymous,,,,,1531495957 178611665,178618468,2018-07-13 15:34:36,">>178612210 theres none on this list that a woman can accomplish if they have poor genetics. if I had to pick one though, the book one. No way to be a leader, no way to be a mother, no way to be an ubermensch, that just leaves being a nerd without the physical capability to smash rock into snake.",,Anonymous,1529594952306.jpg,JGKsbQ7cBxbgmob1Mon6+A==,,,1531496076 178611665,178618765,2018-07-13 15:37:51,Is there a guide for men who want to be decent men to get gfs? Not interested in PUA trash written for pumping and dumping.,,Anonymous,,,US,,1531496271 178611665,178619230,2018-07-13 15:42:41,Anybody got that body weight exercises routine from yesterdays thread? Forgot to save.,,Anonymous,,,,,1531496561 178611665,178619251,2018-07-13 15:42:53,">>178618468 Go make some armor then.",,Anonymous,,,US,,1531496573 178611665,178619323,2018-07-13 15:43:38,">>178619230 Check archives, threads are saved for three days.",,Anonymous,,,US,,1531496618 178611665,178620123,2018-07-13 15:52:07,">>178619251 dont want to do anything today, me and a friend had a fight yesterday, I'm waiting for them to get off work. I'm burried completely in self loathing and rage at them.",,Anonymous,,,,,1531497127 178611665,178620265,2018-07-13 15:53:32,">>178619323 Posting for anyone interested",,Anonymous,1531417919033.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,,,1531497212 178615066,178615066,2018-07-13 15:00:37,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. Discord: 6JeJQ37 Let the rolling commence.",/SIG/ - Self Improvement General - Two /sig/s a Day Keeps the Jew Away Edition,Anonymous,96E59CCE-7D34-4199-9651-95B8EC4AB126.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1531494037 178615066,178615483,2018-07-13 15:04:41,">>178615066 Bump",,Anonymous,,,US,,1531494281 178694345,178694345,2018-07-14 07:06:31,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Mix of Nordic Music https://youtu.be/Pd7uc87w3J4 Arditi - Heroic Age https://youtu.be/HEhRwu84VtI BloodSoil - The March https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,smash cultural marxism 2.png,7ifpTn+f22Hi+04Jg7LFiA==,,,1531551991 178694345,178694516,2018-07-14 07:10:13,">>178694345 >Defeat the inner Jew I like this",,Anonymous,IMG_4941.jpg,Hz9lCb1LZmu+NEYxdIECPA==,CA,,1531552213 178694345,178694694,2018-07-14 07:13:33,,,Anonymous,C7E06F49-D698-43FA-B673-BD8523DC61DE.png,ie5VFVHpXZ+F52bp/ASSUQ==,,,1531552413 178694345,178695358,2018-07-14 07:26:03,,,Anonymous,SIG.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,US,,1531553163 178694345,178695710,2018-07-14 07:32:27,I want to invest in gold rather than crypto. Yay or nay?,,Anonymous,,,US,,1531553547 178694345,178695967,2018-07-14 07:36:51,">>178695710 Great idea! But physics gold and store it for emergencies, really saved my ass once.",,Anonymous,,,US,,1531553811 178694345,178696597,2018-07-14 07:46:55,">>178694345 I have anterior pelvic tilt and it's a struggle just for me to go on walks, my family mocks me for trying to better myself and it all makes me feel like a sack of shit. I have no motivation and extremely self conscious, I don't want to end up a useless neet how do I better myself?",,Anonymous,,,AU,,1531554415 178694345,178696876,2018-07-14 07:51:34,"What is /SIG's/ take on bodybuilding? I've been doing more isolation exercises lately while bulking pretty hard. Seeing good results mass wise, but obviously my strength have gone down a bit since i'm lifting lighter.",,Anonymous,arnie.jpg,tCpO6Y8jQTT8Ubtx5/myhg==,DK,,1531554694 178694345,178696959,2018-07-14 07:52:56,">>178696876 >he thinks arnie wasn't strong as fuck fucking dyels >>>/out/",,Anonymous,,,MK,,1531554776 178694345,178696977,2018-07-14 07:53:15,">>178694345 >cultural marxism such thing doesn't exist Have you ever read at least one of their books? They're basically criticizing capitalist consumerist mass culture. The very thing that /pol/ is against",,Anonymous,,,FI,,1531554795 178694345,178697014,2018-07-14 07:53:43,">>178695710 depends on lots of shit you retard it's like asking if bonds are better than stocks",,Anonymous,,,MK,,1531554823 178694345,178697132,2018-07-14 07:55:43,">>178696977 they're criticizing the vary nature of hierarchies and not a symptom of a diseased hierarchy you absolute retard",,Anonymous,,,MK,,1531554943 178694345,178697276,2018-07-14 07:58:24,">>178696597 What in the absolute fuck? Fuck your family dude. Take iodine to help boost motivation. Otherwise, ignore them, then pick your goals and accomplish them. >>178697132 You seem like a cool guy, what's your story?",,Anonymous,,,US,,1531555104 178694345,178697318,2018-07-14 07:59:09,">>178694345 >NoFap NoFap is bluepilled",,Anonymous,1487826529173.png,KCmzQGitahyMRXEMSqk3OQ==,RS,,1531555149 178694345,178697363,2018-07-14 08:00:05,">>178697318 t. bluepilled fag",,Anonymous,09352090143.jpg,TlPyGYgLHPATnsJse+05uQ==,MK,,1531555205 178694345,178697402,2018-07-14 08:00:53,">>178697318 Semen retention is the ultimate redpill.",,Anonymous,(((you))).png,rxdnQyHIbFdAfbfanYqv4Q==,CA,,1531555253 178694345,178697417,2018-07-14 08:01:05,">>178696959 Well duh, not as strong as a powerlifter though. It just seems to me like /SIG/ anons are more focused on powerlifting.",,Anonymous,,,DK,,1531555265 178694345,178697507,2018-07-14 08:02:43,">>178697417 we're not talking about the extremes in both sports we're talking about you, a person who has most likely not even achieved 1/2/3/4, talking about how strength isn't important",,Anonymous,,,MK,,1531555363 178694345,178697559,2018-07-14 08:03:33,">>178697276 i like lifting heavy things up and then putting them down",,Anonymous,,,MK,,1531555413 178694345,178697657,2018-07-14 08:05:07,">>178697318 >yes goy, keep touching your dick. There are absolutely no negative consequences to tricking your body into releasing an unearned dopamine response. In fact, it's good for you! Don't forget to watch porn while you do it. Who needs zinc or magnesium anyway?",,Anonymous,,,US,,1531555507 178694345,178697720,2018-07-14 08:06:08,">>178697402 >>178697402 t.Feminists",,Anonymous,,,RS,,1531555568 178694345,178697744,2018-07-14 08:06:25,">>178697507 >strength isn't important Did i say that? I just wanted your opinion on bodybuilding in general you fucking edgelord. A lot of people on /pol/ give bodybuilding a bad rep, because they see it as more vain and ""bro-ish"".",,Anonymous,,,DK,,1531555585 178694345,178698118,2018-07-14 08:12:50,">>178696597 Ignore the haters. If possible, try to find a clinic or some other low cost medical professional. They can give you positive feedback that will help you improve your posture in a healthy way little by little over the next few months. A quick internet search revealed these articles: http://exerciseright.com.au/does-anterior-pelvic-tilt-cause-back-pain/ >We first need to work on strengthening the weak structures surrounding the pelvis. These muscles are the glutes, hamstrings and abdominals. There are numerous exercises that target these areas but my preferred exercises are always isolated movements that target these muscles such as: >single leg bridges >lateral band walks >4-point kneeling >plank variations >These exercises focus on both the deep core and glute muscles working in harmony. http://posturedirect.com/fix-anterior-pelvic-tilt/ >Before you can start to strengthen any of your weak muscles that are contributing to your anterior pelvic tilt, you need to stretch the tight muscles which may be inhibiting them in the first place. Don't worry about walking just yet. Stretch your muscles slowly and breathe. Start small and stick with it.",,Anonymous,pelvic.jpg,Bl9jUqpVFWDuOZsq1b/Kyg==,US,,1531555970 178694345,178698161,2018-07-14 08:13:45,">>178697276 Thanks I'll try anon",,Anonymous,,,AU,,1531556025 178694345,178698261,2018-07-14 08:15:43,"https://dailyhealthpost.com/anterior-pelvic-tilt/2/ >Fortunately, the cause of pelvic misalignment is most often fixable by stretching and strengthening the right muscles to put everything back to where it’s supposed to be. Because it’s so common (especially among runners), health and athletic professionals have devised pelvic tilt exercises to help you target the involved muscles to get your posture straightened out.",,Anonymous,anteriorpelvic.jpg,rVMgxlkjGXjZJ5yZWLQ3Fg==,US,,1531556143 178694345,178698409,2018-07-14 08:18:02,">>178697744 you literally said that you're sacrificing strength gains (ie actual gains) because you started doing retarded isolations >bodybuilding in general it's retarded in the sense of it's bastardization of masculinity physical improvement shouldn't be done for the sole reason of looking more attractive to women, because that completely misses the point of what is attractive to women women don't chose men the same way men chose women ie based solely on looks they chose them for their place in the social hierarchy and the reason you get more women once you start lifting is because you climb that social latter and not because you look better it's like confusing a woman that has had plastic surgery to appear better looking with a woman that has become very good at cooking or something in short it's doing something good for the wrong reason and might lead you into some pitfalls",,Anonymous,,,MK,,1531556282 178694345,178698440,2018-07-14 08:18:35,"1/2 I personally believe that /sig/ posters are doing the lord's work. You can't pursue self improvement without accepting a degree of responsibility for your outcomes amd recognizing that you have the power to positively impact your life. This realization is fundamentally incompatible with leftist thinking, since at his core the leftist is not truly concerned with his deprivation of material goods, his desire for better material conditions, or some wish to alleviate the suffering of others; at his core the leftist is fueled by ressentiment. The what the leftist truly wants is to demonize the powerful and successful of the world, to create a narrative in which he (along with everyone else) is victim while the successful are victimizers. Many assume that this desire is motivated by vengefulness, but the true origin is much more pitiful. The leftist does wish to take revenge, but if that was all then he would stop his simian shrieking after gaining the upper hand on the supposed victimizers - such as in the french and bolshevik revolutions. Instead you find that these moments are precisely when he complains the most loudly.",,Anonymous,,,US,,1531556315 178694345,178698577,2018-07-14 08:20:50,">>178698440 2/2 The reason is that revenge is just an aftereffect of the core desire - the desire to shift blame, to shift responsibility, to convince himself that he is not to blame for his own inadequacies. Everything else is just icing on the cake. To be a legitimate leftist (and not some highly successful ""leftist"" peddling rhetoric, who by the nature of his success cannot in good faith believe his rhetoric) one must completely believe that he is fundamentally a loser. That he is losing now, he was losing yesterday, and he will continue to lose tomorrow; that the game was rigged; that he is powerless to affect his destiny, impotent. This miserable existence is the choice made by the leftist out of a profound immaturity and weakness of character because he is unwilling to accept responsibility for his own fate. /sig/ teaches you the opposite. The right wing man believes and knows that he determines his destiny. He knows that his destiny is to be a winner. Even in defeat the right wing man goes down swinging, because just as the leftist fundamentally cannot believe he has power, the right wing man cannot believe that he lacks it. This contrast in metaphysical orientation cascades to every aspect of life, many examples of which we find in /sig/:",,Anonymous,,,US,,1531556450 178694345,178698607,2018-07-14 08:21:24,">>178698577 3/2 (went over) > leftists preach ""body positivity"", HAES, and fat acceptance. The right is unwavering in its commitment to fitness. > leftists are against slut shaming and encourage every form of sexual deviancy they can get away with. The right promote those relationships which are proven both statistically and axiomatically to produce success, health, and happiness. > leftists tell you to drink, smoke, and do drugs. The right tells you to avoid that cancer. > leftists demand open borders and demilitarization. The right understands that sovereignty and strength are the only ways to guarantee security. > leftists ask for an economy oriented around redistribution from the most productive to the least productive. The right creates an economy where everyone enjoys massive prosperity but those who work the hardest and bring the most benefits to society enjoy the biggest rewards. > etc. the list goes on Never forget just how important /sig/ is",,Anonymous,,,US,,1531556484 178694345,178698695,2018-07-14 08:22:51,">>178697417 also you probably have seen the pitfalls that people experience when they confuse actual masculinity with something completely different for my personal anecdotal evidence i can safely say that all the bodybuilders iv'e known have all been retards that instantly start becoming human peacocks think justin bieber with the hair that stands 5 inches above their scalp and the moronic clothes and the tattoos and the piercings and all that shit all of that is a byproduct of confusing masculinity for looks or whatever the hell is popular in the era",,Anonymous,,,MK,,1531556571 178694345,178698745,2018-07-14 08:23:42,,,Anonymous,A last appeal to reason by Hitler.jpg,7FXwODIPkHCQSvMfwiFGpg==,CA,,1531556622 178694345,178698911,2018-07-14 08:26:14,">>178696597 I also have family that attempts to mock me for self-improving. Words are noise is what you have to remember. Actions matter, and if you keep focusing on you within a year or two, you'll be far ahead of wherever they are at and they'll be buttblasted beyond belief. t.speaking from experience",,Anonymous,,,GB,,1531556774 178694345,178699042,2018-07-14 08:28:25,">>178694345 >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. source? >Go running running has great benefits in the short term. Long term it destroys your knees and back. Just ask anybody who has been in the military what shape the knees, backs, and shins of the senior enlisted are in. Do different cardio like bicycling, swimming or something.",,Anonymous,,,,,1531556905 178694345,178699065,2018-07-14 08:28:43,">>178698607 Yeah when you get to the root of the issue it really is mortifying to realize that it's other people's perceived inadequacies that are leading to the decay of our civilization. It's so simple. And they could easily keep it to themselves or just work harder like everyone else. But no. Instead of creating something good, they are at war with good and beauty, they seek only to propagate ugliness and ultimately evil. And then they are so arrogant that they call the makers bad and they say that takers are good. What fools. I don't know what will happen in the future. If the takers win, they will run out of things to take and all will fall. All we can do is resist now, it is not too late yet. Work hard, build wealth, make a family, and provide security to that family.",,Anonymous,,,US,,1531556923 178694345,178699150,2018-07-14 08:30:05,">>178698440 the core of leftism is best described by that one jew in the frankfurt school in culture of critique he basically said that the main goal of the jews is to accept the different ie that every idea and way of thinking is equal to any other that views in general are subjective this runs completely opposite to our views on objectivity that natural selection can be applied to the human animal and the result is that some ideas are objectively better than others this is a very good tactic when you're a parasite on a host nation though you get rid of any sort of framework that can be used to extract the parasite from the host",,Anonymous,,,MK,,1531557005 178694345,178699180,2018-07-14 08:30:32,">>178699042 >Long term it destroys your knees... Then do something else?",,Anonymous,,,,,1531557032 178694345,178699217,2018-07-14 08:31:10,">>178694345 >O NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE kill yourself you utter faggot pork is the quintessential food of the ubermensch",,Anonymous,,,MK,,1531557070 178694345,178699263,2018-07-14 08:31:55,">>178698409 >you literally said that you're sacrificing strength gains (ie actual gains) Never said i was losing out on gains, bitch. I'm lifting lighter and keeping reps around 8-10. Gaining mass better than before, especially in my chest. >t's retarded in the sense of it's bastardization of masculinity t. i read Jack Donovan",,Anonymous,chad workout.jpg,0yz/xEe0BwReJ5HUFSihiQ==,DK,,1531557115 178694345,178699353,2018-07-14 08:33:20,">>178699263 i have never read jack donovan >Gaining mass better than before >still can't even bench 2 plaets most likely",,Anonymous,1527056983300.jpg,F3vJRLPLkxt+0qOua0HiAQ==,MK,,1531557200 178694345,178699453,2018-07-14 08:34:56,">>178698409 >>178698695 I'm not even going to comment on any of this because it's literally just incoherent ramblings and projections.",,Anonymous,,,DK,,1531557296 178694345,178699509,2018-07-14 08:35:53,">>178699353 >still can't even bench 2 plaets most likely Sure buddy. Enjoy your Mark Rippetoe bovine legs and zero upper body mass.",,Anonymous,,,DK,,1531557353 178694345,178699553,2018-07-14 08:36:31,">>178694345 Thank you, comrade. We need this always.",,Anonymous,wge.png,om6vxoxyTyvFUizismTtRw==,US,,1531557391 178694345,178699581,2018-07-14 08:37:03,">>178699453 that is not an argument my friend if you were to attack a premise that you disagree with i would be happy to provide source also post body then friend how much you wanna bet that i look infinitely better than you despite doing a strength training routine",,Anonymous,1517231866342.png,EwynuDoK13ix2kNKaRv2oA==,MK,,1531557423 178694345,178699609,2018-07-14 08:37:33,">>178699509 also >the only strength training routine that exists is SS",,Anonymous,1511049053120.png,4+AO0xXIP1XiB5/MMbEHqQ==,MK,,1531557453 178694345,178700561,2018-07-14 08:50:38,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1531558238 178694345,178700674,2018-07-14 08:52:04,">>178697318 Lmao fucking loser. I'm actually embarrassed for every pathetic beta male such as yourself that jerks off to porn.",,Anonymous,,,US,,1531558324 178694345,178700683,2018-07-14 08:52:12,>>178700561,,Anonymous,1529170015551.jpg,4oVYRe8g//GCdZJ2zlq3EQ==,US,,1531558332 178694345,178700813,2018-07-14 08:54:06,>>178700683,,Anonymous,1528995069840.png,cemasU8aRIMnKdU+ckF39g==,US,,1531558446 178694345,178700930,2018-07-14 08:55:58,">>178694345 >don't eat pork t. Rabbi",,Anonymous,,,US,,1531558558 178694345,178700939,2018-07-14 08:56:03,>>178700813,,Anonymous,1529061046045.jpg,yOwtJf9PzT82BFKhaoq0Gg==,US,,1531558563 178694345,178701119,2018-07-14 08:58:42,">>178700813 Oh fuck, is this true?",,Anonymous,,,US,,1531558722 178694345,178701311,2018-07-14 09:01:53,">>178696876 I was into bodybuilding when I started lifting at 16. Had a 5 day a week brosplit. I eventually fell for the bulking meme and was overweight for a while. Now in my mid 20s I personally just worry about my performance with doing compound movements. I have body image issues and I don't want to make them even worse by focusing on muscle measurements and shit. I just focus on getting better at my lifts / my cardio while not getting fat.",,Anonymous,11357507_959760767421975_2012331575_n.jpg,klK35hZxpdahExddKmRnpw==,,,1531558913 178694345,178701449,2018-07-14 09:03:52,">>178699150 That reminds me of this",,Anonymous,jyhIexr.png,Ia4EvMa+U9l7hYlZdxyixw==,US,,1531559032 178694345,178701506,2018-07-14 09:04:39,">>178701119 Perhaps. I have never found an actual manual online. Despite this, you should always keep yourself as fit as possible.",,Anonymous,,,US,,1531559079 178694345,178701555,2018-07-14 09:05:20,>>178700939,,Anonymous,1528744199808.jpg,T1ffnG9DxGehmEWdZUK4/g==,US,,1531559120 178694345,178701699,2018-07-14 09:07:40,">>178699065 I'm pretty hopeful that the increasing automation of both blue collar and white collar jobs will lead to massive unemployment among the populace, thus leading to a bifurcation of all societies over the world. Over time this drift will become more exaggerated with the intelligent and employed becoming a new aristocracy. But AI may make governments obsolete anyways.",,Anonymous,,,US,,1531559260 178694345,178701854,2018-07-14 09:10:19,>>178701555,,Anonymous,1529677504057.jpg,tLG9l3RUaAOaM5WtqOskGA==,US,,1531559419 178694345,178702206,2018-07-14 09:16:06,">>178699150 >>178701449 This one as well",,Anonymous,d2zqOxS.png,kuq/5UpNKFiEVwPygiLwDw==,US,,1531559766 178694345,178702228,2018-07-14 09:16:22,>>178701854,,Anonymous,1525284722157.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1531559782 178694345,178702408,2018-07-14 09:18:59,">>178694345 Cultural marxism doesn't exist dude",,Anonymous,,,PL,,1531559939 178694345,178702586,2018-07-14 09:21:53,">>178695710 Gold's not going anywhere, you won't get burned on it like you could with crypto. You won't have the potential for gains in gold like crypto though, I like it as a hedge against inflation, long term hold and emergency fund",,Anonymous,,,US,,1531560113 178694345,178702781,2018-07-14 09:25:18,">>178700561 good shit anon.",,Anonymous,,,GB,,1531560318 178694345,178703078,2018-07-14 09:29:42,">>178699509 rippetoe system is the squat, deadlift, bench and military/overhead press - if you aren't gaining upper body strength through these four compound movements, you are doing them incorrectly.",,Anonymous,,,US,,1531560582 178694345,178703090,2018-07-14 09:29:54,Anyone know if this is any good?,,Anonymous,IMG_6885.jpg,7QTj4V+CUKC7+zA3EHZDYw==,US,,1531560594 178694345,178703166,2018-07-14 09:31:05,>>178702408,,Anonymous,communism_marxism_zionism_feminism.png,X/enQoI7/poPSmkr65W87w==,PT,,1531560665 178694345,178703208,2018-07-14 09:31:40,>>178703166,,Anonymous,schlomo.jpg,xA2BOhWX/NI/KMacMMe+7Q==,PT,,1531560700 178694345,178703404,2018-07-14 09:34:53,">>178703166 wow, this image is full of substance",,Anonymous,,,PL,,1531560893 178694345,178703506,2018-07-14 09:36:18,,,Anonymous,zuke.jpg,+zZb+4CH+Ny+W4Pdk0H9YQ==,,,1531560978 178694345,178703606,2018-07-14 09:37:49,">>178703166 what I love about this picture is that it's not too busy",,Anonymous,,,US,,1531561069 178694345,178703637,2018-07-14 09:38:10,">>178696977 >>178697132 I agree with the assessment that /pol/ is so postmodern that it consciously attempts to destroy postmodernism and modernity itself. I don’t agree with the fact that /pol/ aligns with anti-race-realist Marxists just because they’re both critical of crony capitalism and cultural erasure.",,Anonymous,,,US,,1531561090 178694345,178703762,2018-07-14 09:40:15,">>178703090 yes",,Anonymous,1530993425895.png,j+CCE0btQKzJ8ZgeUdYMhg==,US,,1531561215 178694345,178703962,2018-07-14 09:43:11,">>178703637 It really is hilarious. I sometimes question whether or not I'm just a contrarian. Doesn't really matter though, I'm just working to be the best man possible and that must be the best thing to do, nothing else makes sense.",,Anonymous,,,US,,1531561391 178694345,178704150,2018-07-14 09:46:05,">>178703762 Thanks. Not bait, I'm just wondering if it would be worth it to read something with a a bit more narrative since I've only been reading pretty typical nonfiction books and things like manifestos for a long while.",,Anonymous,,,US,,1531561565 178694345,178704152,2018-07-14 09:46:08,">lost 30kg since 2014 >tfw still need 8kg for healthy BMI",,Anonymous,1524781968157.gif,ig5wYAHWVW0BWcSUnEvQAg==,,,1531561568 178694345,178704348,2018-07-14 09:49:12,">>178703637 This board is far ahead of it's time. That is true.",,Anonymous,27625126_1834609576558993_2636834766941425883_o.jpg,UmqsCM8u/S95SE5Ie03siQ==,US,,1531561752 178694345,178705568,2018-07-14 10:07:37,">>178703090 Not long, do it.",,Anonymous,,,US,,1531562857 178694345,178705614,2018-07-14 10:08:15,">>178700674 T. KEK",,Anonymous,,,RS,,1531562895 178808737,178808737,2018-07-15 06:57:48,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Mix of Nordic Music https://youtu.be/Pd7uc87w3J4 Arditi - Heroic Age https://youtu.be/HEhRwu84VtI BloodSoil - The March https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1397503522482.gif,M+wHhBJy/z3WEWac3G1JAQ==,,,1531637868 178808737,178809383,2018-07-15 07:10:58,"Well? Why do you do what you do? Figure out your motivations, remind yourself of them, and tap imto them as you discipline yourself for the rest of your life. You're going to be afraid, and you're only going to naturally fear and be hesistant of the books and exercises you have never tried before, but I promise you, dedicate a hundred percent of yourself to YOU and you will be content with yourself for the first time in your life. It doesn't matter how fit you are, or how many books you've read before stumbling upon this thread. Start now. This second. You are telling yourself that you don't respect yourself if you don't.",,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1531638658 178808737,178809454,2018-07-15 07:12:21,">>178808737 It will be a hard battle. We’ve been brainwashed since we were kids. But we will make it",,Anonymous,,,IT,,1531638741 178808737,178809753,2018-07-15 07:18:21,,,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,,,1531639101 178808737,178810063,2018-07-15 07:24:22,I went through a gym phase. It was nice to have a great body but didn't really help that much in general life. Developing good social skills and projecting confidence made far more difference.,,Anonymous,,,,,1531639462 178808737,178810120,2018-07-15 07:25:43,">>178810063 Did one preclude the other? I'm sure the increase in testosterone was helpful.",,Anonymous,,,,,1531639543 178808737,178810779,2018-07-15 07:37:53,,,Anonymous,1528077046345.jpg,aoSHE6vhLGft+xIHv387eA==,,,1531640273 178808737,178812766,2018-07-15 08:17:04,,,Anonymous,1517843640923.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1531642624 178808737,178815140,2018-07-15 08:58:39,">>178808737 Why did the /SIG/ threads go full natsoc ? I thought they were mostly identitarian",,Anonymous,,,PL,,1531645119 178808737,178815610,2018-07-15 09:07:05,"Bump Have they started letting /sig/ on the board yet?",,Anonymous,1523200443408.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,GB,,1531645625 178808737,178815670,2018-07-15 09:08:12,,,Anonymous,Sleep.png,1edEbioFjZwT42H1ERWMFg==,GB,,1531645692 178808737,178815688,2018-07-15 09:08:29,,,Anonymous,1522712720913.png,0iBwM8WHA8D56Mr7C8+uEw==,GB,,1531645709 178808737,178815718,2018-07-15 09:09:02,,,Anonymous,fit.png,woL0zexUkmLyOBuoDawBfw==,GB,,1531645742 178808737,178815744,2018-07-15 09:09:24,,,Anonymous,GuideToMakingIt.png,Mz5VcHyt++4djRy2whFhwg==,GB,,1531645764 178808737,178815828,2018-07-15 09:10:40,">>178815140 >oh no someone posted a swastika in an image and now I can't participate in /SIG/",,Anonymous,1530676657859.jpg,gJRlbS9fBeEvSszM2Q6J6Q==,US,,1531645840 178808737,178816206,2018-07-15 09:17:01,">>178815610 Not officially, no. It comes in waves. I've noticed that threads posted at night are usually left alone. Threads during working hours (9-5 in America) perform poorly because most people in /SIG/ have jobs I assume. The threads also get moved more frequently during the day. Weekends too, they get moved very quickly on weekends. And then for whatever reason there will be a lapse for a few days and soon enough they'll start moving the threads and banning OPs. And most recently we had shills along with the moves, and as soon as the shills stopped then the mods stopped too. Anyone trying to call this a shill thread or says anything about ""/SIG/ makes /pol/ look like losers so the media will report on us and make us look bad"" is an obvious shill. It's a pathetic angle too, they must have seen how it did not work and now they are hatching some other jew plot to disrupt us.",,Anonymous,IMG_5511.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1531646221 178808737,178816264,2018-07-15 09:18:06,"Take care of your teeth. You often forgot about your mouth and teeth, but they are paramount for a healthy life. I am 34 now and am having troubles with my bite. Long story short, I will have to use braces to correct this shit - it is a chore. Had I corrected this before, in my 20s, I am sure I would have had better living standards. Flossing is more important than brushing your teeth. You can brush once or twice a day, but you should always floss after eating. Spend some money on your teeth, it can change your facial structure, enhance your sleep and you will avoid the most excrutiating pains later in life.",,Anonymous,,,,,1531646286 178808737,178816658,2018-07-15 09:24:29,"Basic info graph to get started on optimizing diet. For those who want more information go to /fit/ sticky to work out your calorie intake, macros etc. cut sugar and junk food, eat healthy, wholesome foods. drink heaps of water. some of my own tips: 1. Avoid chicken when you can, stick to red meats and fish is really good, especially fatty fish. Turkey should be fine. 2. if your going to drink stick to whiskey or gin. use low sugar mixers if your doing that. Clubs usually sell vodka soda waters cheap so buy them if your going cheap. 3. myfitnesspal and fatsecret are good sites to help figure out calories in your food you eat. 4. most westerners already get HEAPS / too many carbs in their diet. You don't have to get rid of them completely but try eating a diet composed more of fats (the good fats) and protein. 5. always read the nutritional information of food before you buy it, don't assume something will be good for you then later on down the line after you buy/eat it realise you shouldn't have got it. do your research.",,Anonymous,Diet.jpg,4oVYRe8g//GCdZJ2zlq3EQ==,AU,,1531646669 178808737,178816812,2018-07-15 09:26:57,Might get shitted on here but I recommend trying vegetarianism. I had a lot of chronic health issues over the years and nothing has helped heal me like this. Eating healthy is super important and if cutting meat out completely is off the table I at least challenge you all to try and cut your meat consumption down to one meal a day or every other day. I had forgot what it’s like to live without aches in my joints and mucus in my nose.,,Anonymous,,,US,,1531646817 178808737,178817199,2018-07-15 09:32:13,Hola amigos,,Anonymous,aa.jpg,f4ckP+igPOrLbyR5OxlvvA==,IT,,1531647133 178808737,178817226,2018-07-15 09:32:34,">>178816812 I've been too poor for meat and I haven't had any in a week. I don't feel a damn bit of difference. t. some moron that was swindled into vegetarianism for 5 years and veganism for another 5 Stunted my growth, I'm only 22. Don't take the bait lads. You should be eating mostly vegetables, but for protein nothing beats pastured free range eggs or a grass fed steak.",,Anonymous,,,US,,1531647154 178808737,178817394,2018-07-15 09:35:04,">>178817226 Eggs and oily fish are good budget proteins. Chicken thighs are also cheap as demand is for breasts",,Anonymous,,,GB,,1531647304 178808737,178817460,2018-07-15 09:36:07,">>178815744 Thank you for this.",,Anonymous,1212111.jpg,vmqyPT9S9SogAIjtWrkeeg==,US,,1531647367 178808737,178818225,2018-07-15 09:46:55,">Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Crypto is gambling and is motivated by the greed for money through no effort or thought. If you actually have the capital - just start/invest in business and stop being a parasitic fuck.",,Anonymous,1446417298633.jpg,Q0Afkt3lrMMZyKAWkxI3oA==,RO,,1531648015 178808737,178818322,2018-07-15 09:48:28,">>178818225 >Doesn't understand deflationary currency >Doesn't understand blockchain >Doesn't understand the Internet of Things Nigger.",,Anonymous,1516730362070.jpg,IdeRYo1kRXaPf7WrGEMo3w==,US,,1531648108 178808737,178818442,2018-07-15 09:50:11,">>178818322 Stop throwing around buzzwords after spending a couple hours on /r/futurology like you know what the fuck you're talking about",,Anonymous,349283492384.png,MAPE1MjBhFbzHg4D9mU7lg==,RO,,1531648211 178808737,178818580,2018-07-15 09:52:13,>>178818442,,Anonymous,29598307_787664054764194_1641126264653172794_n.jpg,IXCzZuC+sHTN9jtzxcEgMA==,US,,1531648333 178808737,178818691,2018-07-15 09:53:45,">>178818580 Just face it - you are motivated by greed and are no better than fools that fall for the latest craze in ""get rich quick schemes"".",,Anonymous,,,RO,,1531648425 178808737,178819729,2018-07-15 10:08:10,"Stop eating sugar, even from fruits, honey, agave. Even stevia. No sugar is a redpill. Just try it for a month. Do it.",,Anonymous,,,US,,1531649290 178808737,178819872,2018-07-15 10:09:55,"When sig is about being a nazi, the threads fail When sig is about improving life in a politically, spiritually, physically and emotionally healthy way, we all win.",,Anonymous,,,US,,1531649395 178808737,178819923,2018-07-15 10:10:27,">>178808737 Each night when I'm lying down about to sleep I start to focus on my brain and try to become ""aware"" or ""feel"" the different thought processes that happen it or how they happen. I didn't smarter or more focused or anything but I can go with the ""flow"" much better now.",,Anonymous,,,BG,,1531649427 178808737,178820001,2018-07-15 10:11:21,">>178819872 What do you expect from edgy teenage pseuds?",,Anonymous,,,RO,,1531649481 178808737,178820051,2018-07-15 10:11:54,">>178808737 bumping. clean your country.",,Anonymous,,,CA,,1531649514 178808737,178820694,2018-07-15 10:19:53,">>178819729 A fine post. This can't be stated enough. Sugar is fucking terrible for your body and makes you lethargic and weak. Ditch that kike sanctioned garbage before it does more damage.",,Anonymous,,,AU,,1531649993 178808737,178821601,2018-07-15 10:31:10,">>178808737 Nofap is bluepilled",,Anonymous,,,RS,,1531650670 178808737,178823820,2018-07-15 10:59:15,">>178821601 >SHUT IT DOWN",,Anonymous,,,US,,1531652355 178808737,178823874,2018-07-15 10:59:44,bumpo,,Anonymous,1531249359068.jpg,MylTMeggqmssYfXVdXxC2w==,IT,,1531652384 178808737,178824162,2018-07-15 11:03:08,Casually rolling for trips,,Zeus,,,GB,,1531652588 178808737,178824823,2018-07-15 11:10:59,https://www.youtube.com/watch?v=tZVPbwMW28g,,Anonymous,1531487912292.jpg,aUV5CAHPPkwe51D3kHXoHg==,SE,,1531653059 178808737,178825599,2018-07-15 11:21:06,"Bros! I'm writing a self help e-booklet on having a balanced mind and achieving an understood sense of self. Pic related's top half's bullet points are divided into two questions, two things to think about. The bottom half is more of a mess - looking to shorten 'em down to just two things like above. Take a look anon, how do you suppose I could condense it? :)",,T. 28 year old boomer,Screenshot_2018-07-15-08-11-19.png,zmVRjTsOvNqVO9CYmClWWQ==,US,,1531653666 178808737,178826942,2018-07-15 11:36:36,At the end of this month I will have all of my (((credit card))) debt paid off. I made bad decisions all my life and constantly relied on them and used them to buy frivolous things. Now all I have are my car payment and hospital bills. I ended up in the hospital and it cost me over 12k even with jew insurance. Hopefully in the next few months I will be buying a house. The price will be 50k. I'm 43. Young people stay away from credit cards and get a good education so you can get a career and not live paycheck to paycheck,,Anonymous,,,US,,1531654596 178808737,178827056,2018-07-15 11:37:55,">>178808737 Does anyone here work in data analysis? Trying to break into the market, preferably through consulting and freelancing.",,Anonymous,,,US,,1531654675 178808737,178828516,2018-07-15 11:54:31,">>178816206 roll >>178815828 silly radical propaganda motivation is shortsighted",,Anonymous,,,PL,,1531655671 178808737,178829274,2018-07-15 12:02:50,">>178808737 Hail Victory.",,Anonymous,received_406300723191150.jpg,7QzvzXt/A584lAwlk73ieQ==,US,,1531656170 178870303,178870303,2018-07-15 18:23:06,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Mix of Nordic Music https://youtu.be/Pd7uc87w3J4 Arditi - Heroic Age https://youtu.be/HEhRwu84VtI BloodSoil - The March https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1525111117968.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1531678986 178870303,178870782,2018-07-15 18:27:56,">>178870303 been applying my knowledge of two things I'm passionate about: informatics and agriculture, to build my somewhat-automated greenhouse feels good to have another source of income",,Anonymous,1523110500493.jpg,vMmgx9KTydjOXiI9yEDtJA==,AR,,1531679276 178870303,178871271,2018-07-15 18:32:28,"How do I get myself motivated to hit the treadmill? I wanna just do a brisk walk on my treadmill for 30 mins a day. But I always have to fight with myself to do it. I'm a schizo-neet so I got all the time in the world to do it. I can get the motivation to do my push ups/sit ups/squats, but when it comes to the treadmill it's a battle. Anyway to get myself motivated?",,Anonymous,,,US,,1531679548 178870303,178871791,2018-07-15 18:37:18,,,Anonymous,C7E06F49-D698-43FA-B673-BD8523DC61DE.png,ie5VFVHpXZ+F52bp/ASSUQ==,US,,1531679838 178870303,178871792,2018-07-15 18:37:19,">>178871271 are you trying to lose fat or gain mass? the laziness can easily be overcome because of the ""runner's high"" you experience afterwards. Your dopamine, rewarding circuitry will keep you motivated. personally, imagination plays a big role while doing cardio. Instead of focusing on the fact that you're behind walls on a treadmill, train your mind to visualize yourself running through a forest during summertime.",,Anonymous,,,AR,,1531679839 178870303,178872018,2018-07-15 18:39:36,Any tips for stopping porn use or just excessive fapping? I'm trying to get back to just once every few days.,,Anonymous,,,US,,1531679976 178870303,178872265,2018-07-15 18:41:55,">>178871792 I'm not ""fat"", but i'm a point or two overweight and I have this small curve to my belly, I gained this weight and fat from all the medication they put me on. I don't get a runners high either, I feel tired and on the verge of passing out.",,Anonymous,,,US,,1531680115 178870303,178872597,2018-07-15 18:45:23,">>178872018 If you are single it makes it harder. Best way is to fuck. No fap is the life though, I am so much more motivated I think it helps you reprogram the pleasure center of your brain. There's a reason jews want you to have fucked up brain chemistry and no willpower. If you don't have a wife/gf to fuck no fap/no porn will force you to get creative in getting girls. If you are willing to work on yourself (fucking lift heavy shit!) girls will notice the overall cumulative affect of your actions. Maintain positive head space/ develop high willpower and you can literally get whatever you want in life.",,Anonymous,,,US,,1531680323 178870303,178872810,2018-07-15 18:47:35,">>178872018 https://pastebin.com/YH4uZeNH download k9 web protection and set it up on the porn category excessive fapping is a symptom of a bad emotional management or a rutinary habit, do you fap to relieve stress or because you have nothing better to do? >>178872265 https://www.youtube.com/watch?v=XrSCqbD-ivE how's your diet like? you may be good switching to outdoor walks (come on, it's summer there up north) or elliptical",,Anonymous,,,AR,,1531680455 178870303,178873067,2018-07-15 18:50:15,"What are you reading right now faggots? I'm currently reading my orthodox catechism book. I think I'm gonna get back in the gym this week, I really need to. Haven't been in the gym in months.",,Anonymous,the faith.jpg,4fmbRsT0wJuVzXiOwRwfPQ==,US,,1531680615 178870303,178873248,2018-07-15 18:52:02,">>178872810 I never heard of this exercise, thank you. I'll start doing it. As for going outside, I really can't. Like I said, i'm a schizo and going outside is just something I can't do. I feel like people are looking at me, judging me and I have a panic attack. That's why I got a treadmill.",,Anonymous,,,US,,1531680722 178870303,178873322,2018-07-15 18:52:49,">>178872810 Nothing better to do",,Anonymous,,,US,,1531680769 178870303,178873550,2018-07-15 18:55:19,">>178872018 I found that moving from videos to pictures, really helped cut the habit faster. The other things would be slowly cutting down, rather than cold turkey, because you’re brain sees it as any other drug. And if you do ‘relapse’ keep it as vanilla as possible, none of this degenerate filth you see nowadays",,Anonymous,,,GB,,1531680919 178870303,178873597,2018-07-15 18:55:50,">>178873550 *your",,Anonymous,,,GB,,1531680950 178870303,178873783,2018-07-15 18:57:41,">be manlet >twink >quadroon, but look extremely white and have a weird hobbit/elf irish-looking phenotype How do I have any hope for self improvement? Even some of my chaddish alt-right friends think I am a respectable guy, but I will always see myself as this weird little bug-eyed hobbit mutt manlet twink.",,Anonymous,,,US,,1531681061 178870303,178873874,2018-07-15 18:58:46,">>178871271 If you’re overweight, you don’t wanna start with running, you can damage your knees. Cycling or swimming is recommended. As you’re more of an indoors person, get a indoor bike, and cycle while on your laptop/phone. Keep the pace it so you could still maintain a conversation, but don’t let yourself slack. Or try HIIT on the bike/rowing machine",,Anonymous,,,GB,,1531681126 178870303,178873876,2018-07-15 18:58:48,">>178873322 find a hobby outside your home, then it becomes incredibly easy. Be careful with bedtime and bath-time though. Cold showers do the trick",,Anonymous,,,AR,,1531681128 178870303,178874016,2018-07-15 19:00:16,">>178873067 rereading Meditations by Marcus Aurelius it's great words to live by",,Anonymous,,,US,,1531681216 178870303,178874058,2018-07-15 19:00:41,">>178873550 >>178873597 Alright, thanks for the tip",,Anonymous,,,US,,1531681241 178870303,178874113,2018-07-15 19:01:16,">>178871271 What I do is make a rule where I can only do certain things after working out that day. The one I currently live by is that I can only shower after a workout. If I skip a day working out, I also have to skip showering. I don’t like being gross so this is good motivation for me to workout every day.",,Anonymous,,,US,,1531681276 178870303,178874189,2018-07-15 19:02:06,">>178873783 Lift heavy, eat loads, read a lot (history, philosophy, traditional economics, etc), no fap, aquire GF. The best thing is that even as a quadroon, you recognise that black culture is something you wanna stay away from. You’re doing better than 90% of guys by realising this this",,Anonymous,,,GB,,1531681326 178870303,178874226,2018-07-15 19:02:33,">>178870303 >Download a cryptocurrency app and invest. Even a little will go a long way. Fucking every time. You almost got me but no, you can never resist can you?",,Anonymous,,,US,,1531681353 178870303,178874265,2018-07-15 19:03:05,">>178870303 Everyone say it with me: /SIG/ Heil! Ate healthy today, no porn going well and have just worked outside ready for rest now. Today was a productive day, we will all make it!",,Anonymous,,,DE,,1531681385 178870303,178874554,2018-07-15 19:05:48,">>178874265 Good job anon, keep up the momentum",,Anonymous,,,GB,,1531681548 178870303,178874740,2018-07-15 19:07:39,">>178874189 I feel no personal connection to black culture, because my colored side is Louisiana Creole, who are a heavy white admixed Catholic Francophone culture, and have entirely different roots than most blacks. When I tell them I am mixed, the first reaction is disbelief, which turns into hatred. I am basically worse than a white person to them. It definitely messes with my self esteem when I think about it, and it does not help that I am a tiny manlet who cannot physically or verbally defend myself, and you are probably correct that the only way to rectify that is exercise/lifting. I already read a good deal; it is just incredibly difficult to motivate myself to do anything else in regards to self improvement.",,Anonymous,,,US,,1531681659 178870303,178874922,2018-07-15 19:09:41,">>178871271 The real tip is this: there is no real way to motivate yourself on something you don't like. You have to learn discipline and self control and force yourself to work out until you either grow to like it or just get used to it. You don't do things like workout because you need to like them, but because you have the will to form yourself to the way you want.you week not hedonistic pleasure but ideals, duty and fulfillment. Therefore there really is no way to stay motivated on the long term, the only thing that can make you persevere is your willpower and encouragement from the like-minded",,Anonymous,,,DE,,1531681781 178870303,178875125,2018-07-15 19:11:44,">>178872018 Clean your slate, delete all bookmarks & vids you may have downloaded. You may regret it at times (withdrawal), but it's the only way. Shut yourself off the temptation - or learn how to resist it",,Anonymous,,,DE,,1531681904 178870303,178875154,2018-07-15 19:11:58,Bump,,Anonymous,William-Adolphe_Bouguereau_(1825-1905)_-_Leveil_du_coeur_(1892).jpg,eDqSvaa1rrCuUdW9Ls2T7Q==,US,,1531681918 178870303,178875721,2018-07-15 19:17:49,">>178874740 I think your lack of motivation is stemming from the fact that you see yourself as weak, rather than someone who doesn’t train. Seeing yourself as weak is something that even the largest bodybuilders have. Start small, with 10push ups, 10 air squats and 5pull ups. Invest in a set of dumbbells for exercise at home. Do curls, tricep extensions, DB squats and flys. Once you’ve worked up a bit of muscle and with it, confidence, you could join a gym. You’ll meet people there who will keep you in the right headspace. /fit will sort you it with a regime, as this isn’t really the best place to spell it out The worst thing you can do is rely on external sources (YT videos, books, music) as motivation. These are temporary, and will therefore not suffice. You need to light a fire inside of you. Use your self hatred, rage at the world, etc for this. Transform that negative energy into fuel for your fire. God speed anon, you’re gonna make it",,Anonymous,,,GB,,1531682269 178870303,178876055,2018-07-15 19:21:05,">>178875721 >transforming negative energy into fuel for my journey Thank you, fellow traveler.",,Anonymous,,,US,,1531682465 178870303,178876680,2018-07-15 19:27:34,">>178870303 >Don't humiliate your women with the degenerate feminism.",,Anonymous,1510072089436.png,/a4DlJw2trsKdAhXWLeb5A==,GB,,1531682854 178870303,178876797,2018-07-15 19:28:45,based SIG posters,,Anonymous,,,FR,,1531682925 178870303,178879166,2018-07-15 19:55:28,"My biggest achievement is losing a fuck ton of weight. It means nothing. Its the way it should be, it shouldn't be cherished or celebrated. People make such a fucking deal out of it to stroke their pathetic egos, because thats all they have in life and its all I have in life. You were not supposed to eat that much in the first place, you became lazy and indulge hourly in shit you don't need. The only thing you taught yourself is the mindset of ""STOP"", and you will only achieve something if you apply that ""STOP"" to other things in life. I need a fucking pill to stop being a lazy piece of shit and get motivated year round. >Stop eating shit >stop drinking shit >No fucking smoking >no fucking sugar shit >no fucking gambling >no fucking porn If then you think ""if I take away all my vices, what do I have to live for?"" then ask yourself ""Is indulging is pathetic pleasures worth living for? How does that make you different from a animal?""",,Anonymous,1503184189144.jpg,17YADwnJLMkXwsc8nwskkA==,,,1531684528 178870303,178880480,2018-07-15 20:10:02,">>178872810 I just read the pastebin and I am so grateful you posted this. Here, have a (you).",,Anonymous,,,AU,,1531685402 178870303,178883211,2018-07-15 20:39:41,"Im an elite athlete, and want to help out my beta buddies. Please dont be fooled by the jewish tricks. Fucking is EXACTLY the same as wanking. Being attractive, tall and muscular, I was fucking girls like a mad man since 15. I was still the best in my sport throughout all of adolescence, because I loved my sport, but after abstaining from wanking/fucking, I went to a WHOLE new level: more muscle, less fat, better coordination, rise at 4am as if I slept 10 hours. Dont waste your time with a girlfriend (if youre in the west ESPECIALLY), these young bitches have no clue what they want and are merely a byproduct of the media they consume on the daily (insta, snap etc). Focus on your self, be your best self. I have faith in all of you fuckers! Also if youre fat as fuck or trying to get ripped, stop the Kike sugar/carb garbage, I have endless friends thanking me for changing their diet, and Id love to help anyone else at this point.",,Anonymous,,,,,1531687181 178870303,178883539,2018-07-15 20:42:43,">>178871271 Look at Jock Willink's Instagram every day when you wake up. look at that shit and see that he already got up and worked out at 4:30am today. You will feel like what you are doing is easy.",,Anonymous,,,US,,1531687363 178870303,178883738,2018-07-15 20:44:32,">>178873067 Reading a book on homesteading and permaculture. Also reading Unlimited Power and actually doing the exercises, doing the journaling and goal setting exercises etc, has made a big difference in my motivation and productivity. It basically quick and effective self therapy.",,Anonymous,,,US,,1531687472 178870303,178883935,2018-07-15 20:46:33,">>178870303 how does a brokefag farm? maybe can get $3500 absolute tops if i sell my vehicle how do i farm in southern CA with that?",,Anonymous,,,US,,1531687593 178870303,178884169,2018-07-15 20:48:43,">>178883935 They do rural FHA loans for low income people. If you know anything about raised beds or permaculture you can produce organic food easily. That's what I'm looking into. You need another income stream though probably.",,Anonymous,,,US,,1531687723 178870303,178884804,2018-07-15 20:55:34,">>178883935 >>178884169 Don't mean to be a buzzkill, but aren't farmers committing suicide at an alarming rate because they can't compete with the mega farms?",,Anonymous,,,US,,1531688134 178870303,178884807,2018-07-15 20:55:35,"For anybody wanting motivation for working out, don't do it for the looks. That won't keep you going, it's too shallow. Do it for the mental benefits and that it makes you a better person. I'm doing a video drop, watch something. Commitment is power. https://youtu.be/La9oLLoI5Rc https://youtu.be/f8XSEXrVSrc https://youtu.be/R--ExPGP0oE https://youtu.be/YN6N2GY-7u8 https://youtu.be/5tSTk1083VY https://youtu.be/5oDtxSRiuyA https://youtu.be/BHY0FxzoKZE",,Anonymous,,,US,,1531688135 178870303,178885106,2018-07-15 20:58:40,"Theirs a lot more to self improvement then just physical health. Course it's important, been lifting religiously for 5 years, fucked up my knees though unfortunately. Read ""The 7 habits of highly effective people"" ""Ben Franklin's autobiography"" ""How to win friends and influence people"" ""Emotional Intelligence"" Never stop learning.",,Anonymous,,,US,,1531688320 178870303,178885119,2018-07-15 20:58:50,">>178884804 Yes. That's why you can't do it for a living, but organic food does sell for more and is cheaper to grow. You need to prepare financially, don't be all willy nilly with it. This is a good financial primer playlist https://www.youtube.com/playlist?list=PLF0PFjKbFMMQVL6rpmQJ993tpCSE8GMpm",,Anonymous,,,US,,1531688330 178870303,178885446,2018-07-15 21:02:23,"Don't be a cunt!! https://youtu.be/1GSaUvfaVHc https://youtu.be/RxMYvPy8QwA https://youtu.be/QnkPtFt6dqw https://youtu.be/jMpaI0MO08c",,Anonymous,,,US,,1531688543 178870303,178887407,2018-07-15 21:24:32,">>178872810 Stop spreading mis-information. There is no such thing as spot-fat removal. Eat less, run more. Done.",,Anonymous,,,US,,1531689872 178870303,178888049,2018-07-15 21:31:49,">>178885106 Fitness is a lifestyle but it definitely won't solve your problems. Read a Brian Tracy book, he used to be a broke ass laborer that couldn't afford rent, now he's a nice guy with fuck you money. http://4motivi.com/books/brian/goals.pdf http://centeridea.tsu.ge/wp-content/uploads/2016/12/Change-Your-Thinkng-change-your-life.pdf",,Anonymous,,,US,,1531690309 178870303,178888165,2018-07-15 21:33:17,>>178870303,,Anonymous,sig roll.jpg,gPbEl5vozMEEw6t9vJ6mTA==,AU,,1531690397 178870303,178888500,2018-07-15 21:37:08,For the newer ones. I know this shit helped me a lot when I started really seeing the world for what it was. Tread lightly,,Anonymous,1529808150011.png,IXy3yb3WI4n+8e+B8c2LRg==,US,,1531690628 178870303,178888609,2018-07-15 21:38:33,">>178885106 I remember reading emotional intelligence books and understanding how people work. It really helps with the day to day conversations. Seconding this, in addition to keeping ones physical health in excellent condition",,Anonymous,1529493229477.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1531690713 178870303,178889031,2018-07-15 21:41:40,">>178871271 You have to just force yourself to do it, you'll get in the habit of doing it. I was the same way about going to the gym.",,Anonymous,,,US,,1531690900 178870303,178889143,2018-07-15 21:42:35,">>178888165 Let's go",,Anonymous,,,US,,1531690955 178870303,178889216,2018-07-15 21:43:13,">>178870303 Stage 1: Anger >spends all his time on /pol/ >hates blacks and trannies >lonely and resentful >hates life and finds meaning by connecting to racial identity Stage 2: Shame >alienation drives /pol/ack deeper into isolation and porn addiction >taboos become attractive >blacked spam starts having an effect >begin jacking off to sissy hypno and BBC >shame from anti-white perversions drive /pol/ack deeper into politics and isolation Stage 3: Giving In >in loneliness, horniness, and sheer boredom alt-right sissy hooks up with a black guy >though shy and nervous, the moment black dick enters his mouth the /pol/ack is hooked >months or years of porn and fetishism aligns to make everything- the black man's musk, his heavy, chocolate dick, the sissy's soft white hand on dark skin- reaffirm the sissy's fetishes and send so much pleasure into his faggot brain that there is no going back Stage 4: Dedication: >sissy white boi begins having gay hook ups at increasing frequency >gradually loses interest in politics >more body conscious, begins squatting and running for a better butt >starts practicing a campy gay voice because it turns him on >gets into cross dressing and make up, derives submissive thrill from looking slutty and ridiculous Stage 5: Obsession >completely broken by black cock >flaming sissy faggot >is a devout leftist because white extinction makes his penis twitch, votes for whoever increases immigration >mannerisms so excessively campy they make his family uncomfortable >no longer alienated, now extroverted and sassy >has circle of faghag friends who he gossips with and makes BBC jokes around >loves going to gay clubs and twerking his white booty for black men >shameless size queen slut who fucks several strangers a week >views alt-righters with mixture of pity and bemusement, uses /pol/ only to post interracial and ERP >thanks black cock daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion",,Anonymous,1517327014429.jpg,tLYr8prJ2JrRaCJ9q+v8MQ==,DE,,1531690993 178870303,178889974,2018-07-15 21:51:25,Is there any information out there proving that there are benefits of Female NoFap? I have decided to stop myself and would like to get my gf involved too.,,Anonymous,,,US,,1531691485 178870303,178890725,2018-07-15 21:59:23,">>178889216 Jew detected. It just cements our dedication to our anti-zionist ideology when you shill on /sig/. Like what? You don't want people to be healthy? Is that supposed to make us tempted to relapse? Or maybe break us into becoming a normie again? You just reveal your intentions and that further fuels our hatred toward you. Then we use that hatred to get ever closer to our goals of annihilating you. You shoot yourselves in the foot everytime.",,Anonymous,1526160519402.png,Cql2sd1dL/TofL9bUWY1EA==,US,,1531691963 178870303,178890835,2018-07-15 22:00:45,">defeat the jews >go to commercial gyms Yeah no Id rather lift weights at home Gyms are literally for fags",,Anonymous,,,PT,,1531692045 178870303,178890954,2018-07-15 22:01:59,"14th day of noporn, nofap and cold showers. Feels bretty gud brehs.",,Anonymous,,,CZ,,1531692119 178870303,178891139,2018-07-15 22:03:52,"How do I enjoy things again? I don't think I've enjoyed much of anything for years. I don't really have fun, the only thing that I get real pleasure from is sex. Everything else is more or less a boring grind. It's not just depression either, I don't feel bad most the time. I just don't feel good. About anything.",,Anonymous,,,US,,1531692232 178870303,178891514,2018-07-15 22:07:50,">>178888165 There never was anyone saltier. Also: >votes for whoever increases immigration Haha, that would be about the level of astoundingly confused you would have to be.",,Anonymous,,,US,,1531692470 178870303,178891574,2018-07-15 22:08:34,">>178889216 Damn, even for a kraut you sure do love black dicks",,Anonymous,,,US,,1531692514 178870303,178891601,2018-07-15 22:08:49,">>178888165 Roll",,Anonymous,,,GB,,1531692529 178870303,178891673,2018-07-15 22:09:29,">>178891601 Rolling again, did that earlier",,Anonymous,,,GB,,1531692569 178870303,178891808,2018-07-15 22:10:55,">>178891139 Try going deep into some Ken Wilbur or maybe watch this https://youtu.be/qcnjuJliu-k",,Anonymous,,,US,,1531692655 178870303,178891947,2018-07-15 22:12:22,">>178871271 Listen to your favorite podcast or music Or Akira The Don's mixes",,Anonymous,,,US,,1531692742 178870303,178891989,2018-07-15 22:12:49,">>178872018 Be busy",,Anonymous,,,US,,1531692769 178870303,178892029,2018-07-15 22:13:22,">>178870303 >SIG is two E's from SIEGE pottery",,Anonymous,1528610407564.jpg,UsZbhExaaebYCRK0usQ7yg==,US,,1531692802 178870303,178892094,2018-07-15 22:14:08,">>178873067 http://altairclone.com/downloads/manuals/8080%20Programmers%20Manual.pdf",,Anonymous,,,US,,1531692848 178870303,178892553,2018-07-15 22:19:38,">>178888165 ree",,Anonymous,,,CA,,1531693178 178870303,178892664,2018-07-15 22:20:48,">>178891139 >How do I enjoy things again Change of scenery",,Anonymous,,,CA,,1531693248 178870303,178892700,2018-07-15 22:21:07,">>178889216 So the meaning of pic related is that if you stay off of /pol/ you can fuck a chick that fucks niggers. Good stuff.",,Anonymous,,,US,,1531693267 178870303,178892929,2018-07-15 22:23:47,">>178870303 Lads I need help How do I get a body like Conor McGregor when he was a 170 Welterweight? Pic Related",,Anonymous,celticpower.jpg.png,uW+wSbg6FTOB1L1S9sekKw==,US,,1531693427 178870303,178893107,2018-07-15 22:25:38,">>178874922 >The real tip is this: there is no real way to motivate yourself on something you don't like. >You have to learn discipline and self control and force yourself to work out Based Kraut. Underrated post.",,Anonymous,,,BR,,1531693538 178870303,178893236,2018-07-15 22:27:03,">>178888165 roll!",,Anonymous,,,AR,,1531693623 178870303,178893345,2018-07-15 22:28:14,">>178888165 roll",,Anonymous,,,US,,1531693694 178870303,178893425,2018-07-15 22:28:59,">>178892929 Your diet needs to have no carbs in it and you need to do bodyweight exercises with intensity.",,Anonymous,,,,,1531693739 178870303,178894110,2018-07-15 22:36:41,">>178893425 What about weightlifting? And here are my stats >6'0 >Brown Hair >Blue Eyes >Norman >Irish >Portuguese >280 lbs first i need to loose weight because i'm fat af What's the best way of burning fat? I'm thinking of buying a treadmill and other gym equipment to transform my garage into a mini-gym. Also what foods should i eat? Can you gib a diet plan ?",,Anonymous,,,US,,1531694201 178870303,178894680,2018-07-15 22:42:56,">>178892029 I am the original creator of that meme image. It makes me happy whenever I see my contribution to the meme-o-sphere posted in a thread.",,Anonymous,,,US,,1531694576 178870303,178895127,2018-07-15 22:47:46,">>178870782 That's really cool anon. What are you doing like some kind of drip irrigation with some kind of temperature controlled ventilation?",,Anonymous,,,US,,1531694866 178870303,178895147,2018-07-15 22:48:03,">>178894110 Weightlifting is awesome but will damage gains to cardio heavy boxing/striking disciplines. Not a concern for you. Do this and don't stray: 30 minutes of at least 3.5 miles per hour on the treadmill. After 20 minutes those last 10 are pure weight loss. Your diet is the key though: if you eat the same thing every day that's at least something you can observe your progress from. The better advice is come up with a dish you can eat over and over without getting bored. (I eat wilted spinach, chicken breast and walnuts/almonds. My cardio sessions make me crave sugar so I combat it with cranberry juice. It doesn't matter what time of day you eat but be as regular as possible. If you go the weight lifting route research the 5x5 https://stronglifts.com/5x5/ Start small but be regular, increase your speed on treadmill over time and for good measure do at least 50 push ups and 100 crunches a day. You gotta train your body to become a furnace that burns more in a day than it consumes. Simple.",,Anonymous,,,,,1531694883 178870303,178895393,2018-07-15 22:50:41,">>178872265 So I was like this too, and I'm also probably a little fucked in the head but I cope well. The thing that did it for me was just ""wanting to do it all the time to improve"". I eventually found a park that I liked, took the time to get all of the workout clothing I wanted, and basically just guilted myself into doing it after I had spent so much money on gear. I lost 40lbs in a year running. I almost wonder if the treadmill itself is your problem? I could never run on one.",,Anonymous,,,US,,1531695041 178870303,178895433,2018-07-15 22:51:05,">>178870303 Please help a brazilian Chad. I'm fit, somewhat wealth for brazilian standards, and I have as much sex as I want. But what I don't have is a nationality, a people, and since I understand the importance of both, I can't simply ignore it and keep living in hedonism. I envy those who have it, a race, even black people. A mongrel does not have a people. Thus, please help a brazilian with the race question. Since I started to get information on race realism, I'm becoming depressive at the reality of myself and my country. The reason SIG threads even exist is because you have something to fight for. But, if only homogenous society can strive, like you claim, it makes no sense for a brazilian like me to sacrifice myself. Therefore, please follow this logic and give me a reason to motivate myself and strive for something. >the logical end of race mixing is the end of racial diversity. >Brazil is a country rooted on racemixing >thus, in time, racemixing will end racial diversity and brazilians will become homogenous Does this makes any sense? You guys think it is possible for a country like mine to ever be great and somewhat homogenous?",,Anonymous,homer.jpg,t4owBfO9Giq+LMaeAxiYew==,BR,,1531695065 178870303,178895653,2018-07-15 22:53:37,">>178895433 See yourself as being of a group on the cusp of ethnogenesis; pre-ethnic. Find people like you and practice agreed upon eugenic standards. Create a mythology that has in it a celebration of these standards.",,Anonymous,,,,,1531695217 178870303,178895709,2018-07-15 22:54:25,">>178873783 Understand that while there may be something negative inside of you, you also have something incredibly positive and good that pushes you to ask questions about yourself and what you can be. That's the first step. Understand that you are worth improving and that no matter what you look like you're a capable and valuable person. So to answer your question, do you have any hope? There's always hope anon.",,Anonymous,,,US,,1531695265 178870303,178895795,2018-07-15 22:55:28,">>178874016 Reading mediations and watching videos of people getting robbed/beaten always makes me work out harder.",,Anonymous,,,US,,1531695328 178870303,178896013,2018-07-15 22:58:02,">>178889216 Wow your story is fucking depressing. But now I understand why Germany is so fucked up.",,Anonymous,,,BR,,1531695482 178870303,178896121,2018-07-15 22:59:11,">>178874740 Anothing thing to understand is that we do not live at a time where size is as useful as it once was. Do you know how hard it is to beat up two people? It's nearly goddamned impossible if they wish to do you harm. Most MMA fighters couldn't even beat two smaller men going after them at once. This is why every man and woman should have a gun. It is the great equalizer.",,Anonymous,,,US,,1531695551 178870303,178896151,2018-07-15 22:59:30,">>178894110 Not him, but you can't lose weight by dieting, it has to be a lifestyle change, and it won't be easy but it will be rewarding if you stick to it The plan I recommend is Keto, and as far as exercise is concerned lifting weights does more for your body as far as burning fat than cardio does Remember: cardio is good for endurance, but you lift weights to lose weight",,Anonymous,,,US,,1531695570 178870303,178896169,2018-07-15 22:59:40,">>178875154 favorite artist",,Anonymous,Nymphs and Satyr by William-Adolphe Bouguereau (1873).jpg,/7JL2amlpFDXx9RFPQypnA==,US,,1531695580 178870303,178896252,2018-07-15 23:00:47,>>178870303,,Anonymous,1498860262866.jpg,VZNv7lfWUJ7HHJXmNn23gw==,US,,1531695647 178870303,178896401,2018-07-15 23:02:30,,,Anonymous,Iodine.png,ccbZCTtWMiYXIE18nuKz7A==,US,,1531695750 178870303,178896417,2018-07-15 23:02:38,">>178884804 Yeah, but I really think people should just farm for themselves and if they find themselves liking it maybe they can dip their toe in a farmers market or try to sell to a local restaurant. Too many people start out wrong.",,Anonymous,,,US,,1531695758 178870303,178896418,2018-07-15 23:02:39,">>178888165 roll",,Anonymous,,,,,1531695759 178870303,178896734,2018-07-15 23:05:52,">>178889216 Even if you're just trolling that's sad and pathetic.",,Anonymous,,,US,,1531695952 178870303,178896768,2018-07-15 23:06:16,">>178895147 Thanks lad !",,Anonymous,,,US,,1531695976 178870303,178897264,2018-07-15 23:12:28,">>178895653 Thank you for your response",,Anonymous,,,BR,,1531696348 178870303,178897281,2018-07-15 23:12:38,">>178895433 >>178895653 sounds pretty legit > find the highest iq woman with in breeding age and make a shit ton of childern home school them redpill them make them strong also find frens that you can trust and have them do this",,Anonymous,mus.jpg,LsZjHLukMLd5vwGMcoEhFw==,,,1531696358 178870303,178897296,2018-07-15 23:12:54,">>178895433 >You guys think it is possible for a country like mine to ever be great and somewhat homogenous? Overall, a totally diluted and homogeneous genetic nation might be better than current Brazil ifit brings peace and harmony but it will never be great, as its the upper limits of your potential that ultimately decide the success of a community. For example if you look at the heritability of IQ, assume you have a white couple with 130IQ each and a black couple with 90IQ each. if the races mixed, perhaps the children will be lucky and end up with IQs in the range of 112-114, so the following generation after the first will have been an overall improvement on the first 2 couples collective ability. However, if the two high IQ white people have a child, the childs IQ will likely be 130 aswell, leaving the black childs IQ down in the sub 100s for another generation. So you can have a mixed people with limited abilities in planning, ingenuity and creativity. Or you can have what would appear to be a less equal society, but one of the children will be capable of higher thought, that could in theory make important changes to improve the lives of everyone the average offspring are incapable of. Its all a matter of what your putting into the mix. In Brazils case theres millions and millions and millions of slaves turning the mix to sewage. In former British Empire City States Singapore and Hong Kong, you have similar melting pots of people from different ethnic backgrounds (inc many Europeans) but of a far more advanced gene pool, these places acted as hubs for the smartest and wealthiest people in South and East Asia for generations as an outlet for their talents and the opportunity. These places have been creating superior people to neighbouring countries for generations, to the point they have developed their own sub cultures and society seperate from their original ethnic groups. So it is possible, just maybe not for Brazil.",,Anonymous,,,GB,,1531696374 178870303,178897741,2018-07-15 23:18:27,">>178870303 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. This post has good bones but you fucked it up by being a cock sucking faggot OP.",,Anonymous,,,US,,1531696707 178870303,178897836,2018-07-15 23:19:31,">>178888165 really dont wana clean my room",,Anonymous,,,US,,1531696771 178870303,178898030,2018-07-15 23:21:48,">>178897741 Have a rebuttal ready or go suck your step dads dick anon. This kind of shit is a reflects poorly on you.",,Anonymous,,,US,,1531696908 178870303,178898067,2018-07-15 23:22:09,as always here my gift roll you manlets,,Anonymous,888.png,WHsmVCq7KQN6aZkHk5te6w==,,,1531696929 178870303,178898114,2018-07-15 23:22:44,"I'm looking for a new job, somthing iv never done before I'm thinking along the lines of baker, landscaper, folklift driver. I'm not very smart but I work well at entry level jobs, any recommendations / ideas ?",,Anonymous,,,AU,,1531696964 178870303,178898554,2018-07-15 23:27:15,,,Anonymous,1504216145073.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1531697235 178870303,178898675,2018-07-15 23:28:30,">>178898114 landscaper > outside keep you fit get off time on shitty days you can learn as you go and start your own business down the road",,Anonymous,,,,,1531697310 178870303,178899067,2018-07-15 23:32:58,">>178870303 Why the fuck can't mods just pin one of the many /SIG/'s that pop up often so they are never lost and people always have a place to seek help instead of having to make a new one over and over? Anyways, today I really start hard on NoFap, wanna shake the jew porn and shake destroying my body and mind. Wish me luck.",,Anonymous,26432431246322.jpg,FRo4nB/Ylfc/Uuy4t4hmjA==,US,,1531697578 178870303,178899092,2018-07-15 23:33:11,">>178898114 Landscaping is a great job if you can keep your skin healthy doing it. You'll acquire tools and skills that you can use your whole life. A lot of the urban farmers I've met were former landscapers.",,Anonymous,,,US,,1531697591 178870303,178899175,2018-07-15 23:34:09,">>178899067 This has been hard for me as well. I'm looking to start a family but I fap so god damned much I'm shooting dust half of the time.",,Anonymous,,,US,,1531697649 178870303,178899416,2018-07-15 23:36:38,">>178899175 Yeah, good luck to you anon. Clean yourself of porn. Restore your energy, your body's natural balance, your focus, your drive.",,Anonymous,Frens.jpg,mJ9CCOdh3xlI/F2DCGerWw==,US,,1531697798 178870303,178900125,2018-07-15 23:44:08,">>178872597 I'm a victim of the alcohol Jew. time and time again I fuck up my life, quit drinking for awhile then I start back up again. Actually was lucky this time i just got beat up again. Somehow I had 5 shots of vodka two bloody Mary's and about 8 beers over 4 - 5 hours. Kicked out of two bars. Then to end the day of binging I got knocked down and punted in the face. I totally deserved it. Didn't hurt or phase me, other then getting owned by some punks I could beat down no problem. Talk about a pathetic person. Anyhow good luck anons. Don't be a drunk fool.",,Anonymous,1529029642248.jpg,7LV/MEdPo34D2n5V27ObXw==,US,,1531698248 178870303,178900267,2018-07-15 23:45:55,">>178898554 some stuff i would add are; read memoirs of great people and soldiers&generals whenever you are able to read history from two opposing views >lessen your meat intake eat low fat meats wrong. you should eat fatty meats. especially fish and red meat is good for you. chicken can be a problem due to all the hormones they fill those animals with. if you are able to then you can try hunting as well here are some questions: can you guys suggest a good book on sewing and making clothes?",,Anonymous,,,TR,,1531698355 178870303,178900449,2018-07-15 23:47:51,">>178900125 Similar thing happened to me. Got shit faced drunk with a friend, decided to go meet another friend at the liquor store. Some punk kids were outside, I can't be sure what started it but I can assume, end of the story, got knocked down and booted in the face. Is embarrassing but that is what it takes to get started on solving your problems. Getting embarrassed because I know I am better than this.",,Anonymous,,,CA,,1531698471 178870303,178900592,2018-07-15 23:49:22,">>178900267 and what book would you recommend on making useful electronics? i know the theoretical side of things quite well. i have also worked through grob's basic electronics so i know how to use the equipment and how simple circuits work",,Anonymous,,,TR,,1531698562 178870303,178900992,2018-07-15 23:54:00,">>178898067 rollan",,Anonymous,,,US,,1531698840 178870303,178901359,2018-07-15 23:57:56,">>178900592 Get into ham radio. Lots of interesting things you can make.",,Anonymous,,,US,,1531699076 178870303,178901714,2018-07-16 00:01:24,">>178870303 Liftwaffe forever 88",,Anonymous,,,US,,1531699284 178870303,178902359,2018-07-16 00:09:13,"How do I overcome shyness, it's basically killings me. >Be me >Austist neet I feel as if am always ""less"" than the other and that I don't deserve anything. The problem isn't appearance, im tall (195cm) and quite fit and workout regularly , also im not so ugly (at least that is what I think) I've missed out on so many things because of my autistic behavior, literally live in my room and barely have any friends. On the plus side I'm quite smart. How do i fix myself? I'm already seeking psychological help but I think it going nowhere.",,Anonymous,IMG_5108.png,pAlcfn2ZLO5wdiAL253xUw==,AR,,1531699753 178870303,178902541,2018-07-16 00:11:32,">>178902359 You have a perplexed view as to how you view people. Until you change that, you will always see others as something not relative to reality. It's that simple; others are going through their own things to really be concerned about how some random tall guy interacted with them",,Anonymous,,,US,,1531699892 178870303,178902904,2018-07-16 00:15:55,">>178870303 Shit workout advice, not everyone is the same. Do whatever works for you. I work out three times a week for under an hour and I'm stronger than ever.",,Anonymous,,,GB,,1531700155 178870303,178902985,2018-07-16 00:16:51,">>178902359 fuck the psychological jew! dude just go out and walk around the city > get a hobbie get a job got to church make your self go into places you'd never go out to",,Anonymous,boomer5.png,vmcOZtXyq/4Y/OSJ6R1zJA==,,,1531700211 178870303,178903006,2018-07-16 00:17:04,">>178871271 No one can bring lasting internal change but yourself. Each moment is a decision to remain as you are or to carve out your destiny for yourself. So next time your stuck between the choice of a cupcake or an apple, an hour of exercise or an hour of mindless media consumption; remember this is the life you are choosing to live.",,Anonymous,,,US,,1531700224 178870303,178903298,2018-07-16 00:20:09,">>178888165 Roll roll roll your boat",,Anonymous,,,US,,1531700409 178870303,178903939,2018-07-16 00:27:17,">>178873248 Once you complete some goals, improve yourself it will be way easier for you to go outside. When you have something to be proud of, the panic attacks won't be so bad. T.someone in a similar situation",,Anonymous,,,US,,1531700837 178870303,178904355,2018-07-16 00:32:12,this is the /pol/ we need,,Anonymous,nsdap.jpg,Ti3QJzaR7lShf6lwO1cSJA==,US,,1531701132 178870303,178904843,2018-07-16 00:37:54,">>178896121 Women still value you by your size",,Anonymous,,,,,1531701474 178870303,178907156,2018-07-16 01:06:08,Bump,,Anonymous,,,,,1531703168 178870303,178908867,2018-07-16 01:27:52,">>178885446 Kek. This jew is so right.",,Anonymous,,,US,,1531704472 178870303,178909065,2018-07-16 01:30:15,">>178870303 Cigarettes block estrogen yo. Just sayin, theres organic stuff available.",,Anonymous,,,US,,1531704615 178870303,178909411,2018-07-16 01:35:06,">>178888165 rolling",,Anonymous,,,US,,1531704906 178870303,178910024,2018-07-16 01:43:54,">>178870303 OP needs to have a line about fasting.",,Anonymous,1529376184447.png,yy1LIZDjDgxxtBpbgj74xQ==,US,,1531705434 179066534,179066534,2018-07-17 07:51:22,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. Mix of Nordic Music https://youtu.be/Pd7uc87w3J4 DEUS VULT MUSIC https://youtu.be/Kstqumf4k64 BloodSoil - The March https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,C7E06F49-D698-43FA-B673-BD8523DC61DE.png,ie5VFVHpXZ+F52bp/ASSUQ==,US,,1531813882 179066534,179067519,2018-07-17 08:05:07,,,Anonymous,1525296841223.jpg,7Ezl0ZHRwToaLgKA1eKcaQ==,,,1531814707 179066534,179067587,2018-07-17 08:06:12,"BLads I've self improved myself so well the past five years or so. Quit smoking, binge drinking, weed, became saved, became an avid outdoorsman, nearly god tier fitness. Really thought I'd made it when I met her and absolutely thought I'd made it when she loved me so well and for so long. Then all of a sudden she was gone. I'm still a better man but inmiss her badly every day. I don't want to but I do and my life sucks because of it. I has been months and still the same. Tried everything to get her off my mind but I can't.",,Anonymous,IMG_2070.jpg,tfEwA8Pdo8n1wMy0YilZMw==,CA,,1531814772 179066534,179067678,2018-07-17 08:07:35,">>179066534 How do I work out for an hour? I don't have money for a gym but have plenty of exercise stuff at home but longest I can go is like 30 minutes before my body starts screaming at me.",,Anonymous,,,US,,1531814855 179066534,179067903,2018-07-17 08:10:43,">>179067587 I've been in the same boat man. Channel that sadness into anger and use that anger to motivate yourself towards another goal. I'm still in the the fitness stage and everytime I think of my ex I go and do pushups till I stop caring. Keep at it dude, our qt Aryan waifus are waiting for us out there",,Anonymous,,,US,,1531815043 179066534,179067932,2018-07-17 08:11:05,">>179067678 Alternatively, you can do 400 pushups a day and 400 sit ups a day if you want to perform the workouts without weights and over time. You will need to find a way to work the biceps though.",,Anonymous,,,,,1531815065 179066534,179067959,2018-07-17 08:11:27,">>179066534 >first video, first song is meshuggah demiurge nice",,Anonymous,,,BG,,1531815087 179066534,179068013,2018-07-17 08:12:17,,,Anonymous,1528078877481.jpg,aUV5CAHPPkwe51D3kHXoHg==,,,1531815137 179066534,179068045,2018-07-17 08:12:41,Do meditation to become /strongmind/,,Anonymous,,,HR,,1531815161 179066534,179068220,2018-07-17 08:15:04,">>179067932 I use an old ass metal spring chest expander. Would that work out the biceps?",,Anonymous,,,US,,1531815304 179066534,179068442,2018-07-17 08:18:31,">>179068220 Get a pullup bar, will allow you to work the core (knee raises --> leg raises --> leg to bar raises) and biceps (chinups and pullups) as well as many other muscles, because these exercises are amazing compound movements. You'll have a balanced physique and the feeling of lifting your weight effortlessly will make you feel powerful.",,Anonymous,,,NZ,,1531815511 179066534,179068557,2018-07-17 08:19:59,">>179066534 Stop bullshitting yourself and get right before you even try to go against satan's system https://streamable.com/w95yp",,Anonymous,guerrilla2.jpg,nDQCA6IJj6VTodkDiUh+9A==,US,,1531815599 179066534,179068762,2018-07-17 08:23:13,">>179068442 Thanks anon I'll definitely do that",,Anonymous,,,US,,1531815793 179066534,179068864,2018-07-17 08:24:57,">>179068045 How do I meditate?",,Anonymous,,,US,,1531815897 179066534,179068958,2018-07-17 08:26:20,">>179068864 Sit in a comfortable position and either listen to calming music and focus on only that or focus on your breathing. Point is to empty your mind and only allow the thoughts that come naturally",,Anonymous,,,US,,1531815980 179066534,179069015,2018-07-17 08:27:14,">>179067903 I don't know man. There ain't no one out there waiting for me. When should I bevstartong my family when I'm 50??",,Anonymous,,,CA,,1531816034 179066534,179069210,2018-07-17 08:29:46,">>179069015 How old are you? Life never works out the way we plan and that definitely includes women. There's still plenty of time left and plenty of women who would make good mothers. Don't be discouraged",,Anonymous,,,US,,1531816186 179066534,179069585,2018-07-17 08:34:59,">>179068958 Is this something that should be done everyday? Should I do it for a set amount of time?",,Anonymous,,,US,,1531816499 179066534,179069716,2018-07-17 08:36:48,">>179069210 I'm 35 in a week my man. It took years to sort myself to this point I wasn't a very desirable person before. I fear now I'm more bitter than ever because I let all of that go for her and now it's back two fold. Now I feel like I could have the perfect aryan qt right in my lap and I'd be too bitter anyway",,Anonymous,,,CA,,1531816608 179066534,179069720,2018-07-17 08:36:50,">>179066534 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1531816610 179066534,179069823,2018-07-17 08:38:10,">>179068864 There was an anon in the previous thread (before faggot mods moved it to /bant/) who said he had been doing the Wim Hof method. It seems like a pretty good breathing technique that can be paired with more traditional methods of meditation. I'm currently watching the Joe Rogan interview with Wim Hof, and he seems legit. He's done some fucking insane shit, too, which he attributes to his breathing technique. I'm going to try it tomorrow after I wake up.",,Anonymous,,,AU,,1531816690 179066534,179069855,2018-07-17 08:38:37,">>179069716 Sounds like you could do with some daily meditation or a nice psychdelic trip with mushrooms to help you bud.",,Anonymous,,,GB,,1531816717 179066534,179070014,2018-07-17 08:40:37,"Just convert to Mormonism already you dumbasses. Seriously the Priesthood will change your lives.",,Anonymous,1531090026738.jpg,x8MZ96Mh9G0HvI50TPnSWQ==,US,,1531816837 179066534,179070083,2018-07-17 08:41:34,">>179069585 Ideally everyday is a good idea but it't not a big deal if you miss a day. Meditate everytime your emotions get the better of you and you're upset or something. Meditate until you're not so upset, time doesnt matter very much >>179069716 Yeesh 35 is a little old so that might be discouraging. But then again men get better with age, so your best bet is to attempt to date someone younger than you that you click with.",,Anonymous,,,US,,1531816894 179066534,179070255,2018-07-17 08:43:55,">>179069716 It seems like it would be beneficial for you to forgive her, my dude. I'm not a religious man, but I was watching videos of pastors and preachers talking about forgiveness, and it all made a lot of sense. What good is it to hold resentment towards someone? Unless you're going to confront the person who did you wrong, it's just time and energy wasted. Instead of being bitter, you could forgive and move on. I haven't yet been in such a position, but I would imagine that moving on would feel like a weight off your shoulders. I guess it's easier said than done, though.",,Anonymous,,,AU,,1531817035 179066534,179070309,2018-07-17 08:44:38,">>179069855 I've been thinking of taking shrooms again I haven't since high school. Was just talking about that last weekend with a chick inlnow. I'll probably just go full mgtow again though I don't find booking up with sluts very sporting anymore",,Anonymous,,,CA,,1531817078 179066534,179070529,2018-07-17 08:47:46,">>179070255 I've tried. Still most days I wake up miserable and missing her worst part is I would not ever take her back but still it's agony",,Anonymous,,,CA,,1531817266 179066534,179070561,2018-07-17 08:48:08,">>179070255 Forgiveness is for those who deserve it. I've used my anger and resentment towards those who wronged me as fuel to improve myself. It's like half the reason I work out anymore. Get fucking mad, work out, and feel better afterwards",,Anonymous,,,US,,1531817288 179066534,179070653,2018-07-17 08:49:26,">>179066534 is meditation real or just a meme how long i have to do to get results and how to do it properly",,Anonymous,,,,,1531817366 179066534,179070707,2018-07-17 08:50:11,">>179070309 I realize I only hooked up with most sluts for the challenge/pride Now unless she's nice and earns it, I'd rather just fap and/or better myself",,Commander Akira,,,US,,1531817411 179066534,179070742,2018-07-17 08:50:41,"Thx OP. Where are you faggots? What do you need to do to get to the next level? I'm at a 9. Need to improve > well read > knowledge of history > charisma > vocabulary > occasionally getting angry while red pilling someone",,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1531817441 179066534,179070825,2018-07-17 08:51:52,"Take your iodine Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1531817512 179066534,179071123,2018-07-17 08:55:35,">>179070825 Holy shit this is crazy. I've had people tell me growing up how Iodine is poisonous and bad for you, and that it would be easy to overdose on it. So now you're telling me it's actually a mind enhancing nutrient? Fucking hell what other kind of lies was I told?",,Anonymous,,,US,,1531817735 179066534,179071255,2018-07-17 08:57:20,">>179070742 upholder of west ""importance of inequality"" how the fuck is that shouldnt we try to make every one fortunate and equal are you promoting discrimination ??",,Anonymous,,,,,1531817840 179066534,179071611,2018-07-17 09:02:04,">>179070529 I went through that with a girl a few years ago. There was just a void that couldn't be filled. I was lifeless for what felt like decades. But I realised that nothing was going to stop because I was hurt. No one was going to stop and help me fix my broken heart, and the world didn't care. You just need to keep moving on, but don't let the experience corrupt you or your progress. You need to let it fuel you until you're over it, and you will get over it. The old adage rings true; time heals all wounds. >>179070561 I agree. I mainly meant to forgive those who really don't have any impact in your life anymore. To bury the hatchet over old feuds. The videos I was watching mainly dealt with young adults who held deep-seated resentment towards their parents, for example. But fresh wounds should be the fuel to betterment and grow stronger. Anger is perhaps the most powerful emotion, as it empowers us to break through our limitations. Use that shit as much as you can, anon.",,Anonymous,I_Know_That_Feel (2).jpg,sI+sGD/78BCBJ/ZtKn5PPQ==,AU,,1531818124 179066534,179071699,2018-07-17 09:03:08,">>179071123 Welcome to /pol/ > pic related",,Anonymous,1528197432056688706740.png,4/1lBfIPAlgKOswGfCgdhg==,US,,1531818188 179066534,179071783,2018-07-17 09:04:12,"I do daily HIIT exercise (I was a little overweight, lost 10kg already) I go on walks for health I eat extremely healthy (nuts, berries, psylium husks, lots of veggies...) I read, I meditate Is there any room left for improvement?",,Anonymous,,,SI,,1531818252 179066534,179071857,2018-07-17 09:05:14,">>179071123 I've taken 6 drops of nascent iodine a day for the last year Have another red pill Vaccines were not needed to prevent death from diseases > pic related",,Anonymous,Disease mortality per vaccine introduction.png,QEpl71uJg2YuDqjZMXmTAw==,US,,1531818314 179066534,179071981,2018-07-17 09:07:15,"Brothers, remember the POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock? Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.",,Anonymous,19b62b539e796f69aa4ff6704ea87610--law-of-attraction-quotes-buddha-quote.jpg,LAQAG+2K+TVHYab38CqggA==,,,1531818435 179066534,179072016,2018-07-17 09:07:51,">>179070653 It's real. Look into Stoicism and its Exercises if you don't like Eastern spirituality. Otherwise I recommend Zen meditation, but koan style. You focus on a houatou, like ""Who am I?"" or ""Who is carrying this corpse of mine around?"" but focus on the word ""WHO"" --- sit comfortably, back straight, and focus on the ""Who"" of that question,.... you can choose any question, like ""who am I?"" or ""what is this all?""",,Anonymous,,,SI,,1531818471 179066534,179072074,2018-07-17 09:08:43,">>179071783 Enhance your geopolitical and anything science related knowledge if you haven't yet already but other then that your on the high end of life matey",,Anonymous,1531769060515.jpg,tzHEtUvo51UNUIamxKEIQw==,ES,,1531818523 179066534,179072148,2018-07-17 09:09:49,NEET for 6 years here. How do I get money?,,Anonymous,,,US,,1531818589 179066534,179072236,2018-07-17 09:10:56,">>179067587 Why did she leave??",,Anonymous,,,,,1531818656 179066534,179072322,2018-07-17 09:12:01,">>179066534 something a bit more normie if thats your thing https://www.youtube.com/watch?v=va5lYTxXQ3M",,Anonymous,,,AU,,1531818721 179066534,179072333,2018-07-17 09:12:08,Camster dot com,,Anonymous,,,,,1531818728 179066534,179072336,2018-07-17 09:12:11,"Just failed day 6 nofap, feel disgusted with myself for my weakness. I got off prescription pain meds easier than porn addiction, anybody have any advice?",,Anonymous,1531647055640m.jpg,NeR28JfCgMxq/MRQLN8SyQ==,GB,,1531818731 179066534,179072458,2018-07-17 09:13:37,">>179072336 Do bicep curls all afternoon until your arms can no longer move. Then you cannot masturbate and thus no incentive for pr0n",,Anonymous,,,,,1531818817 179066534,179072538,2018-07-17 09:14:43,">>179070825 This is potentially dangerous. You need iodine, it is very important, but if you take too much of it you can develop hyperthyroid syndrome. As the guy mentions, the thyroid is a very important part of your body, but do not take unnecessary risks. Don't play with your health. The only correct way to take more iodine is through food. Do not use lugol or stuff like that, because it may be potentially dangerous. Grab a medicine book, read up on the thyroid and how it functions and how it uses iodine. Be careful anons, don't be naive and stupid.",,Anonymous,,,RS,,1531818883 179066534,179072596,2018-07-17 09:15:23,">>179072148 idk sell shit you don't need on craigslist or ebay",,Anonymous,,,US,,1531818923 179066534,179072649,2018-07-17 09:15:54,">>179072236 She used my work ethic as motivation to get herself into the best shape she's ever been in then monkey branched me for some guy on one of her sports teams when he started giving her attention",,Anonymous,,,CA,,1531818954 179066534,179072844,2018-07-17 09:18:00,">>179072538 Found the kike Vaccines kill babies",,Anonymous,Dtp vaccine increases mortality.jpg,Bwdz0jkxroP3Xh65VfjlgQ==,US,,1531819080 179066534,179072851,2018-07-17 09:18:05,">>179072649 lad she just did you a favor by not wasting any more of your time, its normal to miss companionship and feel some sense of loss, but do not miss HER. You deserve better, and she just cleared your schedule so you can find it.",,Anonymous,,,US,,1531819085 179066534,179072885,2018-07-17 09:18:32,">>179072336 Don't punish yourself for failure, rather embrace those six days of abstaining from masturbating/porn and challenge yourself to go 8 days. If you make it 8 days, challenge yourself to make it 14 days. Continue this until you can consistently make it to 2 weeks without even thinking about it. Remember the biggest triggers are lack of activity, high interaction with the internet, and most importantly PORN. Minimise your exposure to porn and your time on the internet as much as possible.",,Anonymous,,,AU,,1531819112 179066534,179073086,2018-07-17 09:21:13,how do i get rid of my man tits?,,Anonymous,1504982652508s.jpg,syZI1m9OVgqxmOiNQcSuqQ==,US,,1531819273 179066534,179073105,2018-07-17 09:21:22,">>179072851 Appreciate the kind words but that doesn't help me when I wake up every day almost feeling like trash",,Anonymous,,,CA,,1531819282 179066534,179073218,2018-07-17 09:23:03,">>179072885 >the biggest triggers are inactivity I think that might be the cause, I fell of my bike at a decent speed and haven't been able to do much with a fucked knee and shoulder. I'm just going to unplug from the internet until this gets better, cheers mate.",,Anonymous,,,GB,,1531819383 179066534,179073401,2018-07-17 09:25:25,">>179072844 >pushing false info >accuse being a kike after being called out kys schlomo",,Anonymous,1527539484194.jpg,LuUdf0amsFNVZUoiT0KVQg==,RS,,1531819525 179066534,179073453,2018-07-17 09:26:00,">>179073086 Scissors",,Anonymous,,,US,,1531819560 179066534,179073466,2018-07-17 09:26:10,">>179072336 get back on the horse man, little improvements and habits are easier to learn and adopt then big ones, when your happy with your nofap and made a habit of it, then go onto the next goal. full cold turkey is great but fails more often the it succeeds and that failure compounds on your self esteem. chide yourself and start again, think of the 6 days as a win and start again and push for 12.",,Anonymous,,,AU,,1531819570 179066534,179073539,2018-07-17 09:26:54,">>179073086 Go see your doctor and see if you have actual gynecomastia. If you do have it, pursue the avenues to have it corrected. If you don't have it, eat at a caloric deficit and exercise. >>179073218 No worries, my dude. Good luck with it and hopefully a speedy recovery with your knee and shoulder.",,Anonymous,,,AU,,1531819614 179066534,179073597,2018-07-17 09:27:34,">>179068864 https://youtu.be/ULe0Lr_cwH4 Or this https://youtu.be/GZzhk9jEkkI",,Anonymous,,,US,,1531819654 179066534,179073683,2018-07-17 09:28:39,"Muh brain worked https://youtu.be/ddHdAW_K4AQ",,Anonymous,,,US,,1531819719 179066534,179073796,2018-07-17 09:29:52,">>179067587 she wanted a weak man on her side. you are better off without here. some roasties have this complex. they want something to look after and to make excusses for and shit like this, makes them feel good about themself and they dont have to be afraid that your toy is going away. wouldnt be a suprise if the cunt will have a degenerate beta cuck as next partner",,Anonymous,,,AT,,1531819792 179066534,179073827,2018-07-17 09:30:16,">>179067678 do short rest perods like 30-45secs 40mins is a good workout you can do like 25sets in that time",,Anonymous,,,,,1531819816 179066534,179073839,2018-07-17 09:30:22,>>179073086,,Anonymous,ed.jpg,jNTY21eqrxs8v7UImB4DRQ==,AT,,1531819822 179066534,179073892,2018-07-17 09:31:06,">>179073796 *her toy",,Anonymous,,,AT,,1531819866 179066534,179073991,2018-07-17 09:32:16,"Couple of tips for beginners to self improve: 1) Keep your room/house clean. It helps you so much because if your trying to improve any other part of your life a messy house will make it harder. Garden counts. see pic related. 2. Drink Water. if you don't have a drink bottle, buy one, and keep it with you with purified water. Keep drinking its really good for you. 3. If your a man, lift. Whether your planning on building muscle, losing weight, or maintaining, lifting is really great for your health, hormones, and mental health too. 4. buy yourself a good supplement for essential vitamins and minerals. 5. research /fit/ to work on your diet and workout regime. The sticky has everything you need to know. 6.fix your posture, back and neck. It will make you feel better (mental) and will be better overall for your physical health. Plus other people will see you as more confident, not a beta. 7. Don't watch porn, if you need to jack it find something soft core like hot girls in pics (with clothes) or use imagination. 8. Don't eat junk food, except maybe every now and then but try avoid all together. Don't drink soft drink, the occasional no sugar coke is okay, but try and drink water only or SOME coffee. 9. Stay happy and positive. Follow these and you will start feeling so much better in no time, just stick to it. HIGH ENERGY / DRAGON ENERGY",,Anonymous,Clean.png,5jiKFCmoKxAiZRlqqBY3Zg==,AU,,1531819936 179066534,179074031,2018-07-17 09:32:53,thanks for saving my ass,,Anonymous,,,PL,,1531819973 179066534,179074115,2018-07-17 09:33:54,">>179072844 A more reasonable counter-claim to vaccines is they increase levels of autism. Your conjecture is why most people dismiss anti-vaccers out of hand. There are legitimate reasons to be concerned about them, but you make it seem like only schizos take issue with them.",,Anonymous,,,AU,,1531820034 179066534,179074415,2018-07-17 09:37:36,">>179073105 Anon, you have no reason to feel like trash, you just had dead weight removed from your life. You did nothing wrong here.",,Anonymous,,,US,,1531820256 179066534,179074496,2018-07-17 09:38:36,"go outside and do some hardwork. i've only been to the gym 3 times in my life and i've gained 99% of my strength from working hard and doing body weight excercises",,Anonymous,,,NZ,,1531820316 179066534,179074569,2018-07-17 09:39:34,">>179069823 >Joe Rogan",,Anonymous,,,US,,1531820374 179066534,179074595,2018-07-17 09:39:47,">>179074115 Can't catch autism twice bud",,Anonymous,,,US,,1531820387 179066534,179074615,2018-07-17 09:40:00,">>179066534 >>179067519 >>179068013 >>179068557 >self-improvement >kitschy melodramatic photos of low class faux-neoclassical sculptures and tacticool US military so... this is traditional western culture",,Anonymous,1529563409803.jpg,Hi6c352NQVVBo2RnlMfRAw==,AU,,1531820400 179066534,179074793,2018-07-17 09:42:13,">>179066534 https://soundcloud.com/loknkeyofficial/lok-n-key-live-club-vertigo Let's go fucking techno-lads and wreck that gym",,Anonymous,,,NL,,1531820533 179066534,179075296,2018-07-17 09:48:47,">>179070529 >>179069716 I say this often and will repeat it: FIND A WOMAN AT CHURCH. There are thousands of early-mid20's women at churches all around this country (and canada too I'm assuming) who are actively looking for good men to start a family with. No, you don't have to believe everything about the teachings, just find a church where you don't actively hate everything the preacher says and you like the social element. Any decent-sized church has singles groups or different age groups, so start doing the social stuff and you'll find the single women soon. INB4 everyone floods in saying ""hurrr durrr church girls are all whores,"" ""enjoy getting with a girl who used to be a WHORE,"" ""girls just go to church to confess for having tyrone's dick in their mouths all night..."" etc etc etc just a bunch of kike jew lies. women in church are absolutely less slutty than women NOT in church, and your chances of finding an actual chaste woman are infinitely higher in a church (where chastity is praised), than in a bar/club (where sluttiness is praised).",,Anonymous,,,US,,1531820927 179066534,179075344,2018-07-17 09:49:24,">>179074615 ya, pretty much. why did you post a selfie with your comment?",,Anonymous,,,US,,1531820964 179066534,179075569,2018-07-17 09:52:29,">>179074569 I know, anon, I know. But I just wanted to see this Wim Hof guy and hear what he's selling, and a website linked to Rogan's video",,Anonymous,,,AU,,1531821149 179066534,179075910,2018-07-17 09:56:42,">>179066534 you have to be olde than 18 to post here",,Anonymous,,,US,,1531821402 179066534,179075974,2018-07-17 09:57:27,">>179075910 >advocating lifting and personal improvement can't be done by adults how stupid are you?",,Anonymous,,,US,,1531821447 179066534,179076187,2018-07-17 09:59:35,">>179075296 church women are non-self motivated idiots. Well all women are idiots but especially them. Be a normal person and fuck a freshman in college. They're not nearly as retarded. Who wants to be married for decades to a fucking dullard?",,Anonymous,Screen Shot 2018-07-15 at 10.00.21 PM.png,+D5KZQousLrEqpc2ASJFkw==,US,,1531821575 179066534,179076297,2018-07-17 10:00:50,">>179071123 Pure iodine is indeed a poison. Most iodine supplements is come in the form of a salt solution highly diluted in water. Lugols is like .03% iodine or some such thing. Iodine is deficient in the west and is a vital nutrient. Every military survival kit has iodine tablets for the MIA. It purifies water and keeps energy generation way up. When you're suffiecient on Iodine and Vitamin D a 16 hour day is nothing. Fun fact the body doesn't absorb iodine if it doesn't need it. Rub some iodine solution on your skin where it won't get rubbed off. If it disappears within 24 hours, you're deficient.",,Anonymous,RPFlag.jpg,Wdpu6t0GzEeMa1IaKCI0zw==,US,,1531821650 179066534,179076354,2018-07-17 10:01:27,">>179076187 like clockwork, here come the anti-church jews. >Who wants to be married for decades to a fucking dullard? anyone who wants a family, stability, partnership and long-term commitment. obviously you don't. so have fun banging bimbo hillary voters who spend all day on tumblr and IG and will accuse you of rape if you try to have an intelligent discussion with them.",,Anonymous,,,US,,1531821687 179066534,179076419,2018-07-17 10:02:04,">>179072336 put blockers on. Don't rely on the will.",,Anonymous,,,US,,1531821724 179066534,179076527,2018-07-17 10:03:22,"The reason most people do 1 hour is simply because it's more sustainable over a long period of time. If you are planning on doing sports, you should do it continuously, preferably for the rest of your life. Then comes the question: How much of your life do actually want to spend at a gym. It's all about putting sports into your daily/weekly routine. Going to the gym for 1 hour is no problem, going for 2 hours is a task. Especially if you are starting out. You should take baby steps and build discipline. Going to the gym for 5 hours a day because you want to impress anonymous people on the internet is probably not sustainable for long periods of time. That dosn't mean that you can't do more if you feel like it, but setting arbitrary rules for yourself does probably more harm than good.",,Anonymous,,,DE,,1531821802 179066534,179076692,2018-07-17 10:05:08,">>179066534 bump",,Anonymous,,,RU,,1531821908 179066534,179076715,2018-07-17 10:05:24,">>179076354 >doesn't understand women women don't have their own personality. That's for you to forge. Being in college is a sign of a slight level of self-consciousness in women which is good if you don't want to be married to an utter slave. It doesn't take a kike to be bored by ultra-goyish women quoting from the NT. That book is boring and masochistic as fuck for guys. >Kill yourself working for 'the good of' jewish lew governed society and abraham's children goyim. And you call me the jew? Fuck off hahah",,Anonymous,image.jpg,GYukUycVgSEDdpfTD/p/4g==,US,,1531821924 179066534,179077001,2018-07-17 10:08:41,">>179076419 Constantly fapping is a sign of ADHD. Get on RX meds. Worked for me. I don't do that shit at all anymore and get more work done in one day than I used to in an entire week.",,Anonymous,,,US,,1531822121 179066534,179077110,2018-07-17 10:09:47,">>179073105 I'm guessing you feel like trash because you've convinced yourself someone you trusted dropped you for another guy because you weren't as good as him. You need to understand she is the trash. She should have made it clear to the other guy she has a boyfriend but I'm guessing she didn't because he was attractive and she liked the new attention. She should have told him to stop speaking to her when he started being flirty. She should have then moved to a different sports team if he continued his advancements. She isn't loyal, and she likely won't be to the next guy. As soon as someone else comes along with a more chiselled jawline she will jump ship for him. The type of companion you want is the one that has enough self-restraint to ignore other men's advancements. Someone that is in the relationship for the emotional and companionship side, and not simply for the attraction and sexual pleasure side. Obviously it will take some time to get over her but you need to tell yourself that you aren't trash, she is the trash and each minute you spend mourning over her is wasted. At this moment you are upset, whilst she is happy with her new male friend. You have probably cried and lost sleep over the breakup, whereas she is having the time of her life and likely having a lot of sex. She has done this to you. She has caused you so much misery but doesn't care because she has never been happier because she's with a new man. How can someone you trusted and helped to better their health betray you like this? She's a parasite, a leech, and you should feel nothing but happiness for getting her out of your life.",,Anonymous,,,GB,,1531822187 179066534,179077216,2018-07-17 10:10:59,">>179066534 How do i pull a dinosaur out of my leg?",,Anonymous,,,US,,1531822259 179066534,179077340,2018-07-17 10:12:23,"Hey lads, when I was younger I got into some autistic shit thanks to intense isolation on the internet. Most of my life has moved on beyond that phase, and I've entered into normiedom with a dedicated friend circle, a gf, career, and actually exhilarating prospects. However, there are still aspects of my mind which are beholden to behaviors I constructed in the depths of my own personal struggle with degeneracy. I have a very strange taste in pornographic material. I don't have any weird fetishes except that of representation of characters. I very rarely consume pornography at all anymore, perhaps 3 times a month max, but every time I do it has to be of a particular style of character no matter how vanilla the actual sexual material is. I want to do away with this. I'd rather go entirely no-porn than have this disgusting hold up from my previous run-in with depravity. Is there any way to salvage my porn tastes, or should I just swear the stuff off?",,Anonymous,1510702442616.png,Eqjqe5h1y+z4Sj4DGeCr3A==,,,1531822343 179066534,179077341,2018-07-17 10:12:24,">>179075296 I do go to church. My church is full of single mothers. >>179077110 Haven't cried at all but feel empty.",,Anonymous,,,CA,,1531822344 179066534,179077576,2018-07-17 10:15:11,">>179077340 Get on Stratera meds. That's a symptom of OCD on top of ADHD. You obsess about bullshit. Stratera makes it so that you can focus on stuff that's not as 'fascinating' as your previous OCD-autist fetishes. Try that.",,Anonymous,14859831_10104438837725513_6036153873579872615_o.jpg,mJsEumxUARqaPu13CCgz9A==,US,,1531822511 179066534,179077646,2018-07-17 10:15:58,">>179072148 Here's something I did to break away from the neet life. Got a pastime job at 711 night shift did fuck all but stock. Lots of inspired products such as cookies and other bakery products are still good. Collect them through the week then rent a table at a nearby flee market sell half tag sticker for full profit",,Anonymous,,,US,,1531822558 179066534,179077739,2018-07-17 10:17:06,">>179077340 You sound like you need to find something that fulfills you in life like a hobby. ""But how is that going to cure my fucked up porn tastes?"" They probably wont, but having a postive routine in your life will probably make you realise that you are thinking way too much about pointless shit. In the real world, nobody cares what you jerk off to, just don't mention it. If it's something like CP or stuff that gets too rapey, just let it go man, it wont lead to anything good for your life.",,Anonymous,,,DE,,1531822626 179066534,179077742,2018-07-17 10:17:09,">>179076715 >posts jew porn propaganda image >refers to church women as ""ultra-goyish"" yes, pretty obvious who the jew here is (you) and you can't stand how obvious and easy it is for us to pick you out",,Anonymous,,,US,,1531822629 179066534,179077802,2018-07-17 10:17:50,">>179076187 >find a college freshmen Been there done that, avoid women who go to college, chances are they're either already brainwashed or just not brainwashed yet(they will be)",,Anonymous,,,US,,1531822670 179066534,179077805,2018-07-17 10:17:52,">>179076527 That's the thing. Preparation is for the moments you will likely be unable to prepare for before the damage occurs. Its a mindset wherein you take the spare moments of the day incase those moments do not come on the next. It takes time to prepare the body, It takes time to prepare the mind. It takes time to perfect the finer more delicate movements of various skills. It takes time to practice sufficiently to develop instinct. Pick up projects for yourself. This book helped me organize. The system is a bit autistic to keep up forever but If you've got a backlog this will clear it full stop. Once your life is a collection of systems to keep your priorities prioritized and acted upon you'll be on your way. Remember the road to mastery is often long drudgery that's simply do all the steps. once all the steps are taken you're a master.",,Anonymous,GTD.png,SeFfuYmbWDiuIy05TKVVnQ==,US,,1531822672 179066534,179077905,2018-07-17 10:19:01,">>179067678 100 push-ups 50 pull ups 10 minutes of planks 5k every day Here's how to do it. It's called Greasing The Groove. You do an exercise while considering it a ""skill"" to improve upon. So you don't just sit down and do 100 push-ups in a row. Do 20 when you wake up, 20 after your shower, 20 after breakfast, 20 before you run your 5k, and 20 after you run your 5k. And also after the 5k you do the rest. Buy a pull up bar and affix it to your door. Do 10 pull-ups when you get home from the track. 10 more after lunch. 10 before dinner and 10 after dinner. Don't work out too close to bedtime because a high heart rate before bed means you won't falls asleep. This is all you need to get into some degree of ""in shape"".",,Anonymous,,,US,,1531822741 179066534,179077908,2018-07-17 10:19:03,">>179077341 hmm well maybe look around for a different one? or libraries/coffeeshops?",,Anonymous,,,US,,1531822743 179066534,179077913,2018-07-17 10:19:04,">>179077001 I wish someone told me this earlier. I was a 12-14x a day guy. Thing about adhd meds is they can wear off over time. and have sexual side effects.",,Anonymous,,,US,,1531822744 179066534,179078010,2018-07-17 10:20:09,">>179077742 Hahah okay bro, go to catholic church I guess and pray to that commie pope of your if it makes you feel better. The best thing to do is be ultra selfish and forget about all that (((abrahamic))) shit altogether. Do you think women actually respect cucks who really believe in Christ? Christ got murdered by selfish kikes who now rule the world. Which side does a woman want to fuck? The champions or the faggot that got crucified?",,Anonymous,14910459_10104438776667873_8181993930171657858_n.jpg,XByBm+I28T/PxUExIGhtpQ==,US,,1531822809 179066534,179078024,2018-07-17 10:20:18,">>179077905 what about that routine but instead of running 5k, cycling 40 or 50k?",,Anonymous,,,US,,1531822818 179066534,179078141,2018-07-17 10:21:26,">>179077576 Out of principle I avoid taking medications for something that may be resolvable cognitively. I express no symptoms of either OCD or ADHD. I'm certain this isn't a mental illness thing, but some kind of cognitive holdup >>179077739 Well as I said, I've entered into normiedom for the most part, or at least as close to normidom as someone who spergs about philosophy and politics can. I don't think about this stuff frequently at all, it was just on my mind recently and I figured I'd see what you lot had to say. I don't so much care what others think of my porn tastes but rather what I think of it. I just don't care for what gets me off and I'd like to either change it or come to the conclusion that I should give it all up",,Anonymous,,,,,1531822886 179066534,179078296,2018-07-17 10:23:13,">>179078010 never said anything about catholic church (though the majority of catholics hate the current pope), but nice try moving the goalposts and changing the subject so you have something to try and criticize. typical jew tactics. >Which side does a woman want to fuck? The champions or the faggot that got crucified? sure, retard. go out and commit murders and see how many women line up to fuck you. you're completely delusional if you believe a tenth of what you write. you're also arguing something totally different than everyone else ITT (another reason i know you're a jew). leaf anon said he wants to settle down and have a family. the sluts that bang the ""selfish kikes who now rule the world,"" (aka weinstein etc) are not the type of women anon wants.",,Anonymous,,,US,,1531822993 179066534,179078405,2018-07-17 10:24:28,">>179071255 Some people are not worth the effort. There are millions of people who do not want a better life. They do not work for it. They will never put in effort. Why should my effort subsidize their shit? Just take a 20 minute through Baltimore and tell me all those homeless crackheads running around in the middle of the street are equal to you and me. You'll know it to be a lie. They don't deserve anything but the hell they've created for themselves.",,Anonymous,,,US,,1531823068 179066534,179078436,2018-07-17 10:24:49,">>179078141 well good look with that highly principled OCD you've got there.",,Anonymous,14199361_10104273158512983_3989686341847854773_n.jpg,tlhDJYWY36sgIbHlmMqKCg==,US,,1531823089 179066534,179078505,2018-07-17 10:25:37,"SIG, how do I get mad? I've felt emotionally blank for a long, long time now. Other than some slight anxiety when a project's time is coming up, or small bursts of enjoyment at a gathering of friends, I've not felt much of anything for awhile. Even when I should be angry, or disgusted, or sad, or happy, most of the time, I only give the reaction I know I'm supposed to, but don't actually feel.",,Anonymous,,,,,1531823137 179066534,179078541,2018-07-17 10:26:00,">>179072336 I just hit 30 days of nofap. Fucking THIRTY. I have NEVER gotten this high and I'm taking it all the way to 90. I seriously don't think I've ever gone 30 days without masturbating in my entire life (after the first time I beat off as a wee 12 year old)",,Anonymous,,,US,,1531823160 179066534,179078544,2018-07-17 10:26:01,">>179073105 Okay I get you idealized her as the one, but you can never let a woman control your happiness. It's time to man up and get over it.",,Anonymous,,,US,,1531823161 179066534,179078595,2018-07-17 10:26:40,">>179072336 nofap is fucking retarded take that shit to /r9k/ if you wanna be into retarded bullshit.",,Anonymous,,,US,,1531823200 179066534,179078657,2018-07-17 10:27:11,">>179073086 Run 5 miles a day and eat at a caloric deficit. If they're still there around 10% bodyfat, you have gyno. Go to a doctor about it. But focus on getting to low bf first.",,Anonymous,,,US,,1531823231 179066534,179078781,2018-07-17 10:28:28,">>179078436 You have no idea what OCD is if you think this can be attributed to that, and I hope you don't make it common to recommend that people with psychological constructs that need to be tweaked take medication for what is essentially a failure in regulation of communication between the upper layers of the mind and the hypothalamus. If this is what /sig/ is about- prescribing medication to people based off a single post- then holy fuck you guys need to get purged off the board before you start recommending HRT to solve an ingrown hair problem",,Anonymous,1504503468017.png,3AaqHqWHC+2O4pGDjrgm7Q==,,,1531823308 179066534,179078800,2018-07-17 10:28:38,">>179078505 Stop fapping, it destroys your dopamine receptors. Also, try meditation",,Anonymous,,,US,,1531823318 179066534,179078820,2018-07-17 10:28:49,">>179078296 You're wrong bro, even within the context of your own comment. Harvey Weinstein has probably fucked more actual pussy than you've even fantasized about. At the height of his orgy he could have had the pick of the litter, but he got a bit sloppy is all. You're saying women don't want to be dominated? Hahah okay good luck with celibacy.",,Anonymous,20100909040103dbd.jpg,+UEqvJMwkeVOZmXBY1qIXQ==,US,,1531823329 179066534,179079021,2018-07-17 10:31:01,">>179078820 >idolizing kikes like weinstein >the jew shows his true colors nothing more to see here folks. we can all see the true motivation behind this jew demon. stay unenlightened, enjoy the hell that awaits you in this life and the next.",,Anonymous,,,US,,1531823461 179066534,179079032,2018-07-17 10:31:08,">>179078781 >construct hahah ok. Your fetish is a construct. You're not in control of it. You can't control your construct! Whatever with that bullshit.",,Anonymous,,,US,,1531823468 179066534,179079054,2018-07-17 10:31:22,">>179078800 >destroys your dopamine receptors lmao",,Anonymous,1507243742898.png,MQTCAaJNJmrwl4iC+Br69Q==,US,,1531823482 179066534,179079135,2018-07-17 10:32:15,">>179078800 I'm already in the process of doing that. Nofap is a solution to some things in life, but not everything.",,Anonymous,,,,,1531823535 179066534,179079171,2018-07-17 10:32:40,">>179079021 Doesn't respond to any actual idea and just says look guys you jooz you looze. Sore loser much?",,Anonymous,CleonPeterson-VictoryRed.jpg,+jEHOmVerdAyHPClrRXkOw==,US,,1531823560 179066534,179079215,2018-07-17 10:33:10,">>179078541 these nofap posts are really fucking hilarious cringe",,Anonymous,1523615592678.jpg,GnAoFakFSF9Xums76F7rXA==,US,,1531823590 179066534,179079348,2018-07-17 10:34:31,">>179079032 >someone has weird porn tastes that bother them 3 times a month max >must be OCD lol According to the National Institute of Mental Health, OCD suffers typically: ""... a person with OCD generally: Can't control his or her thoughts or behaviors, even when those thoughts or behaviors are recognized as excessive Spends at least 1 hour a day on these thoughts or behaviors Doesn’t get pleasure when performing the behaviors or rituals, but may feel brief relief from the anxiety the thoughts cause Experiences significant problems in their daily life due to these thoughts or behaviors "" You don't even know the symptomology of OCD and you're trying to convince people to take potentially deadly medications for it. What in the fuck is wrong with you, man? If I wasn't so sure you're just a retard I might think you were trying to hurt the people here in /sig/",,Anonymous,1529163442434.jpg,v4ovyCJAd93CmvRphNi9BQ==,,,1531823671 179066534,179079393,2018-07-17 10:35:02,">cant lift weights or high impact cardio >so many bulging disks and herniated disks >spinal cord damage >all starting from a car accident while a teenager >having to get a 14 level or higher fusion this year Hold me bros. Make sure I have a viking funeral >100% Scandinavian Gene's >blonde hair, blue eyes, red beard",,Anonymous,,,US,,1531823702 179066534,179079396,2018-07-17 10:35:05,">>179079215 lol yeah. Like receiving goodboi points from mommy for not touching their pee pee! :D ahah fucking narcissists",,Anonymous,3CLyuOK.jpg,A0xTO+eaGnSXctKiKVtC+g==,US,,1531823705 179066534,179079470,2018-07-17 10:35:55,,,Anonymous,,,,,1531823755 179066534,179079569,2018-07-17 10:36:54,">>179079348 >potentially deadly. hahah whatever. Hey how's that NAP working for you you utter faggot? When can I genocide you???",,Anonymous,,,US,,1531823814 179066534,179079696,2018-07-17 10:38:19,">>179079171 i responded directly to all your ""ideas,"" which weren't complex or nuanced at all, merely requiring me to point out the people you are advocating for. not a sore loser at all, merely pointing out the jew tactics of your arguing. you enter a thread about self improvement, immediately tell someone that all church girls are trash, just bang freshman in college, then proceed to say rich kikes run the world and bang all the hot pussy, so be like them. you are a garbage human (and a jew) and everyone sees it.",,Anonymous,,,US,,1531823899 179066534,179079774,2018-07-17 10:39:06,">>179079393 donate to a sperm bank before you die?",,Anonymous,,,US,,1531823946 179066534,179079886,2018-07-17 10:40:18,">>179079696 Okay be a nice guy/goy then. Women really love that shit (not!)",,Anonymous,13895014_10104218874643293_6959410537864314028_n.jpg,vqnJ10KlfvMaLr5dn0ctMQ==,US,,1531824018 179066534,179079958,2018-07-17 10:41:09,">>179066534 bump",,Anonymous,,,US,,1531824069 179066534,179080016,2018-07-17 10:41:51,">>179078544 My only consolation is that I heard through the grapevine that sports chad pumped and dumped her. Not much of a consolation though",,Anonymous,,,CA,,1531824111 179066534,179080069,2018-07-17 10:42:22,Increase your testosterone s0yb0ys,,Anonymous,1513435455397.jpg,JABZOHuj45mAeFncHTpLsA==,US,,1531824142 179066534,179080086,2018-07-17 10:42:35,Good books on gardening?,,Anonymous,,,,,1531824155 179066534,179080111,2018-07-17 10:42:55,">>179079215 t. jerks off 4 times a day and hates himself for it",,Anonymous,,,GB,,1531824175 179066534,179080162,2018-07-17 10:43:26,">>179079569 >get caught having no clue what OCD is yet pushing NRIs for it on people in a self-improvement general which can cause heart attacks, hypertension, fainting, seizures, etc. in particular people >lol let me attack your meme flag Grow up and fuck off. Whatever you're doing here, it's retarded. I hope you're only a dipshit, because otherwise the kind of malice someone must express to push dangerous chemicals on others when they know that they are giving faulty advice is just some filthy shit indeed.",,Anonymous,1502120124205.png,wz8/jF09IFwsI8pR6rpWbw==,,,1531824206 179066534,179080197,2018-07-17 10:43:46,">>179079886 >get outed as a jew >have no argument >just call them goy (because that's all you know how to do anyway) only a jew would come into a self improvement thread and tell people to be like harvey weinstein. truly pathetic.",,Anonymous,,,US,,1531824226 179066534,179080304,2018-07-17 10:44:47,">>179080111 t. blueballs McWhiteKnight >M-Muhladyyyyyy",,Anonymous,,,US,,1531824287 179066534,179080321,2018-07-17 10:45:00,">>179080111 It's cliche, anon, I know, but just find something to busy yourself with. You can go a whole week without even thinking about fapping if you just don't have the time for it.",,Anonymous,,,,,1531824300 179066534,179080342,2018-07-17 10:45:14,">>179080197 Yeah don't listen to this fucking retard. Check out this exchange >>179077576 >>179078141 >>179078436 >>179078781 >>179079032 >>179079569 >>179080162 Whatever it is he is doing here, it isn't for the benefit of /sig/.",,Anonymous,,,,,1531824314 179066534,179080388,2018-07-17 10:45:39,">>179080111 I'm married have sex every other day. My jerk off schedule is pretty much once or twice a day. I don't hate myself for it. Its just a part of life that I enjoy. Its kind of like how every single day I take a shit and piss. Why exactly do you hate yourself for jerking off?",,Anonymous,,,US,,1531824339 179066534,179080445,2018-07-17 10:46:13,">>179080197 >Is still wrong about women though >knows it",,Anonymous,,,US,,1531824373 179066534,179080556,2018-07-17 10:47:16,">>179080445 >doesn't deny kikery",,Anonymous,,,,,1531824436 179066534,179080627,2018-07-17 10:48:01,">>179080342 >oh my gosh guys, prescriptions meds c-could be dangerous to your health Are you a little child IRL?",,Anonymous,,,US,,1531824481 179066534,179080682,2018-07-17 10:48:31,">>179066534 Wound up in the hospital suicidally depressed. Moved back home, started eating right, going to the gym at least 3x weekly. No huge weight loss yet, but I'm feeling much less on the verge of death, so that's a plus. Looking for any books on becoming a good Fascist.",,Anonymous,,,US,,1531824511 179066534,179080713,2018-07-17 10:48:52,">>179079774 >donate to a sperm bank before you die? Deal",,Anonymous,,,US,,1531824532 179066534,179080776,2018-07-17 10:49:30,">>179080445 how so? not wrong at all you just have no subtlety of thought and are a jew shill to boot",,Anonymous,,,US,,1531824570 179066534,179080914,2018-07-17 10:50:53,">>179080682 >Fascist Politics is so fucking gay. You'll never have a woman of quality with that as a starting point.",,Anonymous,14484961_10104338911693083_7759674291865297476_n.jpg,Wwn0P6DoHvVGb1mccas93Q==,US,,1531824653 179066534,179080924,2018-07-17 10:50:58,Do I Grind for 1.5 years to save money and then pay off ~24k of student debt and then quit the corporate life? Or sell my soul and happiness for nice disposable income (I make $52k a year) I love the money but I know I would be happier working with people (24 y/o),,Anonymous,D934E5FF-72EB-4677-9AE2-6DDEF3AAB1E2.jpg,tCqe9S5ZagmSwR+v42hlBA==,US,,1531824658 179066534,179080978,2018-07-17 10:51:41,">>179078541 Well done m8 ! Keep up the good work !",,Anonymous,,,FR,,1531824701 179066534,179081055,2018-07-17 10:52:29,">>179080914 >Politics is so fucking gay Then why are you here, Mr. Shekelberg?",,Anonymous,,,AU,,1531824749 179066534,179081074,2018-07-17 10:52:35,">>179080914 Look, I'm still an overweight nearly-NEET living with my parents, albeit temporarily. I'm not Looking For Quality Women right now. I just want to know what Fascists actually developed as what makes a good Fascist man.",,Anonymous,,,US,,1531824755 179066534,179081183,2018-07-17 10:53:46,">>179080776 Woman don't like pitiful masochists like you. You can't love those whom you pity. You love those who are above you and dominate you and whose skill in dominating others you admire.",,Anonymous,Screen Shot 2017-08-25 at 11.30.04 PM.png,Kth9i/VqEz/9tchJ6fB2MA==,US,,1531824826 179066534,179081246,2018-07-17 10:54:29,">>179080914 >no, goy, all politics are dumb...don't think or read, that's for fags....you don't want to be a fag, do you??? >you really want a woman of quality, don't you goy- err guy? nevermind the fact that in the rest of this thread i've done nothing but discourage goys from having ""women of quality,"" instead encouraging them to go for the kind of sluts that weinstein bangs like college freshman >the jew shilling continues you just can't help yourself, can you, jew?",,Anonymous,,,US,,1531824869 179066534,179081290,2018-07-17 10:54:54,">>179081074 ignore her. not worth debating with paid jew shills.",,Anonymous,,,US,,1531824894 179066534,179081358,2018-07-17 10:55:26,Any tips on improving self-discipline? Also I know I've probably missed the cryptotrain but is there anywhere I can read up on it before I decide to invest or not?,,Anonymous,,,GB,,1531824926 179066534,179081369,2018-07-17 10:55:33,">>179081074 overweight portion is not so much a problem if you have the right (confident) attitude..but yeah you need to move out.",,Anonymous,15032667_10104498356384643_8700274582781536235_n.jpg,VVXD+UkXCCOT+/X6yDW1Ug==,US,,1531824933 179066534,179081385,2018-07-17 10:55:43,">>179081183 >pitiful masochists now you're just making shit up. nowhere have i said anything about myself or my own preferences, yet somehow you magically divine that i'm a ""pitiful masochist."" keep it up jew shill",,Anonymous,,,US,,1531824943 179066534,179081430,2018-07-17 10:56:08,">>179070742 holy shit from 4 to a burgeoning 8 is almost perfect in my growth",,Anonymous,,,US,,1531824968 179066534,179081519,2018-07-17 10:56:50,">>179080682 I have not read through this list yet, myself, but another anon posted it for me when I asked for reading materials. There were more, but the comment was getting too long. Benito Mussolini - The Doctrine of Fascism Giovanni Gentile - The Philosophic Basis of Fascism / Genesis and Structure of Society / The Reform of Education / The Philosophy of Art / The Theory of Mind As Pure Act Alfredo Rocco - The Political Doctrine of Fascism Junger Ernst - Interwar Articles / Storm of Steel / The Worker / Der Arbeiter Zeev Sternhell - Neither Right Nor Left: Fascist Ideology In France H.R Morgan - The Codex Fascismo: Part 2 to 9 Raven Thompson - The Coming Corporate State Ferdinand Tonnies - Community and Society Armin Mohler - The Conservative Revolution in Germany Ian Fletcher - Free Trade Does Not Work John Maynard Keynes - The End of Laissez Faire Lars Magnusson - Mercantilist Economics / The Political Economy of Mercantilism Julius Evola - Revolt Against The Modern World / Men Among The Ruins René Guénon - The Crisis of the Modern World / The Reign of Quantity and The Signs of The Times Oswald Spangler - Decline of The West: Volumes 1 & 2 / Prussianism & Socialism Jose Antonio Rivera - Selected Writings: Basic Elements of The Liberal State Tomislav Sunic - Against Democracy and Equality / Homo Americanus: A Child of The PostModern Age Max Nordau - Degeneration Alain De Benoist - Beyond Human Rights / The Problem of Democracy",,Anonymous,,,,,1531825010 179066534,179081652,2018-07-17 10:58:20,">>179081519 >all dead cucked fashies hahah. RIP",,Anonymous,14212606_10104263373142943_781463539437257342_n.jpg,AmdvjRlOBIWuOUwkwYSqMQ==,US,,1531825100 179066534,179081674,2018-07-17 10:58:32,">>179081519 Thank you. This is quite the list!",,Anonymous,,,US,,1531825112 179066534,179081691,2018-07-17 10:58:39,">>179081074 it's far from ""fascist,"" but for god's sake start with peterson's 12 rules for life. it'll help you get started. as far as fash literature: >ancient greeks (all of them) >especially plato republic, aristotle politics/ethics/poetics >german philosophy >wagner's writings on the jews >solzhenitsyn gulag archipelago is very anti-commie, so at least has something in kinship with fascism there >robert heinlein is good for levity (starship troopers is literally fascist)",,Anonymous,,,US,,1531825119 179066534,179081746,2018-07-17 10:59:09,">>179078024 Yeah those are all fine too. Cycling is great. So is bouldering, trailrunning, skiing, etc. Just some form of physical cardio that you do outside.",,Anonymous,,,US,,1531825149 179066534,179081750,2018-07-17 10:59:12,">>179066534 >Get off the internet for at least five minutes a day. I got rid of the internet completely.",,Anonymous,,,AU,,1531825152 179066534,179081774,2018-07-17 10:59:29,">>179080682 >becoming a good fascist You don't ""become a fascist."" Fascism is a violent transitional stage between bog-standard conservatism and national socialism. Be a national socialist instead. Use fascist tactics to get your community to a national socialist state.",,Anonymous,,,US,,1531825169 179066534,179081778,2018-07-17 10:59:31,">>179081652 >people die are you 12 years old? just another typical antifa faggot jew now you've outed yourself as: >jew >antifa shitlib",,Anonymous,,,US,,1531825171 179066534,179081916,2018-07-17 11:00:59,">>179079215 Your room reeks of stale jizz. Your friends and family can tell just by interacting with you that you masturbate to some disgusting obscure shit. They've probably all talked to each other about it once. Your friends are scared to talk about sexual stuff around you and feel uncomfortable whenever you bring it up.",,Anonymous,,,US,,1531825259 179066534,179081925,2018-07-17 11:01:04,">>179081691 > Peterson's 12 rules for life Already read it. It's ... okay? I guess it's aimed at guys even more spun-out than I was.",,Anonymous,,,US,,1531825264 179066534,179082005,2018-07-17 11:01:45,">>179067678 Why would you want to? Look up HIIT. It's been working great for me and I do bodyweight stuff. Getting some good gains. No gym no weights, just a pull up bar.",,Anonymous,,,US,,1531825305 179066534,179082006,2018-07-17 11:01:46,">>179081778 haven't they told you yet, goy? We never die. https://www.youtube.com/watch?v=0qz0IJXQ720",,Anonymous,,,US,,1531825306 179066534,179082022,2018-07-17 11:01:56,">>179080627 I've got plenty of time to entertain your shit flinging seeing as I'm at work. Come on, tell me how you rationalize pushing potentially dangerous chemicals on someone you don't know based off a single post? How do you rationalize your blatant misunderstanding of what OCD is with aforementioned drug pushing? I want to see your style. Will you actually try to salvage your image, or will you just keep flinging shit? This is going to be good, I can't wait.",,Anonymous,,,,,1531825316 179066534,179082034,2018-07-17 11:02:06,">>179066534 Nigger I'm Germanix I'm not Nord. get that cucked music outta my face",,Anonymous,,,US,,1531825326 179066534,179082186,2018-07-17 11:03:31,">>179066534 I think I'm too self conscious but I think I'll feel embarrassed I mean I'm way too embarrassed to even jog in front of other people and it's not that I'm fat...so any help?",,Anonymous,,,,,1531825411 179066534,179082196,2018-07-17 11:03:35,">>179071857 Personally i would say this was because clean cities and living that disease dropped, but with shit streets in LA and others, vaccines are the only thing stopping an epidemic",,Anonymous,,,US,,1531825415 179066534,179082276,2018-07-17 11:04:34,">>179082022 Dude nvm you're hopeless. People like you should never ever pass on genes hahah.",,Anonymous,14102604_10104250739221423_6267167005145370383_n.jpg,li8yphbCLWpW9hTwrLE28A==,US,,1531825474 179066534,179082285,2018-07-17 11:04:36,">>179081925 Yeah that book is deliberately written for men who are not even a little bit redpilled, who lacked a strong father figure, who had parents that didn't teach him discipline or honor or heritage or strength... the kinda parents that would feed their kids Mac n cheese every single night because the kid would cry if they didn't. The kind that did their laundry well into their late teens.",,Anonymous,,,US,,1531825476 179066534,179082354,2018-07-17 11:05:21,">>179069716 38 here getting married next week after 2 years of dating Started to work on myself at 35 Go for it",,Anonymous,,,PL,,1531825521 179066534,179082423,2018-07-17 11:06:19,">>179082276 Nice, so you prefer to go with shit flinging? A tried and true approach no doubt. Have you seen much success with it? Speaking of success, seeing as this whole thread can easily discover the fraud you are, would you mind letting us know exactly what it is you're trying to do here?",,Anonymous,,,,,1531825579 179066534,179082428,2018-07-17 11:06:22,"How is /sigs/'s garden doing? Bird won't stop picking at my tomatoes, HOW DO I STOP THIS also I've pulled in so many darn green beans that it's crazy. Next year I'm gonna plant 4x as many bush bean plants as I did this year cuz I fucking love them.",,Anonymous,IMG_5555.jpg,uTiQm7H4jMa7+ptT5nY1Pw==,US,,1531825582 179066534,179082635,2018-07-17 11:08:30,">>179067678 you are breathing wrongly and your mind is weak. learn how to breath properly for the exercises you are doing (usually exhale on the effort) and also try to change the way you think. you can work out for much longer than 30 minutes if you weren't a defeatist. step 1 is telling yourself that you are going to work out for X and then doing it. just don't quit unless you collapse down dead. you are not as weak as you think you are/have been led to believe you are.",,Anonymous,,,GB,,1531825710 179066534,179082662,2018-07-17 11:08:50,">>179072336 you fucking retards its the best for optimal hormones to fap only every 6-7 days anon gratz ,you just completed your first cycle",,Anonymous,,,PL,,1531825730 179066534,179082739,2018-07-17 11:09:43,">>179081674 Some are going to be hard to find. Some will be available in PDF format, I have found some in audiobook format on Youtube... and some, I have not been able to find on the Internet at all, and would require me to buy a physical copy of the book. Of course, having the book in your hands is the best way to read it, in my opinion... I just don't like to spent money unless I have to.",,Anonymous,subtle.jpg,pI4aZrqOGEfbxlvW7VN4fg==,,,1531825783 179066534,179082763,2018-07-17 11:09:55,">>179081916 read >>179080388 BTFO your shitty jewish narrative. The only people whom can smell jizz or your room smelling like jizz is you. Everyone else doesn't smell or give two shits about your jerking off. I believe you care waaay to much about what other people think. >They've probably all talked to each other about it once. Doubt it, my family does not give a shit about me touching my peepee. >Your friends are scared to talk about sexual stuff around you They aren't very good friends if they aren't willing to joke around or share their porn habits. You are probably some beta male but me and my buddies at work are always talking/rating girls whom walk by also lots of sexual shit. >feel uncomfortable whenever you bring it up. What kind of shit is this? Why would they be uncomfortable they are my friends can say whatever they want. I think the only off limits thing is talking about some kind of gay sex shit. Even talking about traps/tranny shit is fine just not about railing dudes in the ass or some kind of faggot shit. Are you sure you are a REAL male?",,Anonymous,1510412147564.jpg,X9NP4pORO6/HxxOVxuAKkg==,US,,1531825795 179066534,179082800,2018-07-17 11:10:11,">>179082423 to let guys know on here that most of the stuff they're trying to do to improve their chances with women like becoming fashies and blueballing is just a waste of time and a turnoff to women. They'd be better off working on their confidence and game and (if they have confidnce issues related to ADHD or OCD like a lot of autists on here have) by getting medicated. I had picrelated a few weeks ago and it was noice. Treated her like shit. feelsgood.jpg",,Anonymous,4120eeaf-1c46-48da-abe5-5891f5a21bd0.jpg,mXLcZRqfObw2y4yerZCuhg==,US,,1531825811 179066534,179082803,2018-07-17 11:10:15,">>179082428 kill the bird",,Anonymous,,,US,,1531825815 179066534,179082835,2018-07-17 11:10:35,">>179066534 DO NOT GO TO THE GYM. I repeat, do not go to the gym. If you want to work out, do useful stuff, take a fucking bag and collect litter off your neighbourhood. If you have a gun, take it with you and patrol the neighbourhood at night. If you see a pothole, buy some gravel, put gravel in the pothole until you fill it up. PLANT A FUCKING TREE, dig a hole, buy tree, plant. See how your body feels after that. Oh you have made some friends. Wow, so unexpected! Oh my god you have done something USEFUL FOR SOCIETY. See a neighbour`s broken fence, study it carefully, buy some materials and ask him if you could fix it because you have free time, or even do it as a surprise if you know them. Buy 100m(50bucks) of hose, find the nearest water outlet, wash the streets. Do the same but find an intersection with a slow traffic light, wash the cars while they are waiting. See if anyone gives you money. Buy fucking grass shears(30bucks)(large scissors for weeds), cut down the bastards from where your children will one day play. Watch your body change. What does it mean to be a man? How was Germany built, how was the West built, how was Rome built? Buy tape, print poetry, Schopenhauer, a site you want to make popular, whatever, and fucking stick it at every bus stop walking from bus stop to bus stop. Walk around your city with a 4chan sign, or an ""Everything is OK!"" sign. If you your brain is your finest tool, focus on using it for work, do not waste time with physical exercise. Do it only if you NEED it(you are sick, you are not healthy), and then do the above. Not weightlifting at home with mommy, and not going to the gym with self-absorbed jocks. How was civilization built? By going outside of mommy`s house, and outside of your little Freemasonic bodybuilding cocksuck-houses and WORKING",,Anonymous,cow and chicken devil.gif,4QHHoPoV01Du4Tf3BmQFCQ==,,,1531825835 179066534,179082942,2018-07-17 11:11:37,">>179081674 Also, go listen to Dr. William Luther Pierce. You can find a few dozen hours of content of his from ~1996-2003. He's dead now, but his content is still mostly applicable.",,Anonymous,,,,,1531825897 179066534,179082969,2018-07-17 11:11:54,">>179082800 >yes goy take your medicine Fuck outta here with those national geographic nipples",,Anonymous,,,US,,1531825914 179066534,179082999,2018-07-17 11:12:12,">>179082942 On Youtube, specifically*",,Anonymous,,,,,1531825932 179066534,179083317,2018-07-17 11:15:11,,,Anonymous,SIG.png,V4ZGJYQv4+zaf0MewI36Kg==,US,,1531826111 179066534,179083381,2018-07-17 11:15:47,">>179082835 >Walk around your city with a 4chan sign Your entire post is the gayest thing I read this week and I just came from /lgbt/.",,Anonymous,,,GB,,1531826147 179066534,179083418,2018-07-17 11:16:05,">>179082835 >DO NOT GO TO THE GYM. I repeat, do not go to the gym. >outside of your little Freemasonic bodybuilding cocksuck-houses and WORKING read this thread and take some advice. crazy retard probably known by the entire town as ""that crazy bum that tries to fix things just leave him alone""",,Anonymous,,,US,,1531826165 179066534,179083541,2018-07-17 11:17:25,">>179082006 >posts hipster garbage wow, even your musical tastes are complete and utter trash",,Anonymous,,,US,,1531826245 179066534,179083609,2018-07-17 11:18:06,"Guys, I've dramatically self improved over the past few years. I went from 210 pound down to 180 (I get compliments on being jacked now fairly often, especially by people who used to know me when I was fat) My job has been going well. I'm making around $8k this month as opposed to $4-5k before. I have the final boss coming up. My wife has an ex boyfriend her whole family loves. They dated twice - in high school and in college. They interact on social media some, too much for my taste to be honest, and I think the guy still has weird feelings for her. We're all (her family and myself) going to a music festival soon. This faggot bought tickets for himself. This will be my first time meeting him. What's the best way to handle this situation? I know I shouldn't kick his ass or cause an immature scene, but I still feel slighted by him even saying hello and shaking my hand.",,Anonymous,ef5465e67948e37ab1d0b4446d078d3b.jpg,1Z3o7mDMUFTtT1FJolOOvQ==,US,,1531826286 179066534,179083628,2018-07-17 11:18:17,">>179083541 you must have real shit taste in music",,Anonymous,,,US,,1531826297 179066534,179083684,2018-07-17 11:18:56,">>179082186 go somewhere where everyone's jogging already: track at local school/college/whatever, gym, random street or park where everyone runs. if you are surrounded by old women walking and families and fat people and super ripped people, you will just blend in and no one will look at you sideways. make sure to get running shoes and gym shorts/tshirt (can get the shorts/shirts at goodwill for like 2 bucks each). it makes a big difference in comfort and motivation",,Anonymous,,,US,,1531826336 179066534,179083762,2018-07-17 11:19:45,">>179082423 we've already established that he's antifa and a jew. just ignore",,Anonymous,,,US,,1531826385 179066534,179083790,2018-07-17 11:20:08,">>179082354 beautiful and congratulations",,Anonymous,,,US,,1531826408 179066534,179083932,2018-07-17 11:21:32,">>179067678 if you are badly out of shape, look up Scooby's videos on youtube. he has them for every exercise like: >how to do your first pull up (and then 10 more) >how to do your first pushup (and then 100) >how to run a mile (and then a marathon) or something like that",,Anonymous,,,US,,1531826492 179066534,179083942,2018-07-17 11:21:41,">>179066534 Fuck off larping shill lefty nigger",,Anonymous,,,CA,,1531826501 179066534,179084006,2018-07-17 11:22:19,Have you taken the COLD SHOWER pill?,,Anonymous,cold shower pill.png,jDGfwoE3ESeCzXS3O0FWnQ==,US,,1531826539 179066534,179084071,2018-07-17 11:23:00,">>179072336 Peak of testosterone is aroun 8/9 days, then it start to go dawn.",,Anonymous,,,ES,,1531826580 179066534,179084131,2018-07-17 11:23:39,">>179069716 Male attractiveness peaks at 38. You still got 3 years to reach your potential. You're the equivalent of a 20 year old woman for finding a partner.",,Anonymous,,,AU,,1531826619 179066534,179084220,2018-07-17 11:24:31,">>179083628 guaranteed better than the jew shill's. >t. professional classical musician",,Anonymous,,,US,,1531826671 179066534,179084263,2018-07-17 11:25:00,">>179073991 thanks anon",,Anonymous,,,BE,,1531826700 179066534,179084289,2018-07-17 11:25:18,">>179084220 t. 12yr old",,Anonymous,,,US,,1531826718 179066534,179084381,2018-07-17 11:26:08,">>179066534 At 6ft tall 165lbs, I just had gynecomastia removal surgery. Now maybe I can find a girlfriend. For some reason, girls don't like dudes with boobs. Going to start lifting weights soon as I'm healed.",,Anonymous,,,US,,1531826768 179066534,179084386,2018-07-17 11:26:12,">>179084006 Lurker of sig since march. My fat ass got on my bike and just started riding. Last week 8 did 70 miles. I am going to bike across florida in April.",,Anonymous,Screenshot_20180717-111448_Samsung Health.jpg,eHVa7JSHS/zhAGRKcO83Yw==,US,,1531826772 179066534,179084423,2018-07-17 11:26:28,">>179084289 you're 12? then you're too young to be posting on here",,Anonymous,,,US,,1531826788 179066534,179084436,2018-07-17 11:26:39,">>179066534 Last time I asked /fit/ they gave me a fuck you: Any good idea to burn bellyfat? Exersices and what not. With all the cardio and other training I've done, I have gained weight in muscles. The last 18 months I've gone from 95 kg fatfuck to now 81 kg muscles (lost a lot of weight from eating right, bicycling, jogging and walking to work), my belly isn't super big but it's protruding, just want it flat.",,Anonymous,,,SE,,1531826799 179066534,179084439,2018-07-17 11:26:43,">>179066534 >Self improvement >Useless unstable crypto memes Just get a regular investment and don't gamble your money away on memes",,Anonymous,,,US,,1531826803 179066534,179084489,2018-07-17 11:27:06,">>179076715 What the hell are you talking about? College is full of the biggest sheep there are. >pay us thousands of dollars for a piece of paper >oh shit you still can't get a job? Just come back and try again with more student loans. Obviously there are decent and worthwhile degrees to obtain, but that's not what most people do at college.",,Anonymous,,,US,,1531826826 179066534,179084512,2018-07-17 11:27:21,">>179084423 t. 9yr old",,Anonymous,1521071006627.jpg,YfcSha6Ch3eorLLHC+y9NA==,US,,1531826841 179066534,179084583,2018-07-17 11:28:13,">>179066534 Two words for you, brehs. Jocko Willink. Check out his podcasts (you can start with the Jordan Peterson episode), books, and albums (he has 3 spoken word albums about discipline and motivation). He is a retired navy SEAL.",,Anonymous,jocko-640px.jpg,6AhgoVSl5JEh/Xhidtwd7Q==,PT,,1531826893 179066534,179084596,2018-07-17 11:28:22,">>179084436 You don't burn belly fat, you burn fat. You can't target shit.",,Anonymous,,,US,,1531826902 179066534,179084665,2018-07-17 11:29:02,">>179084386 based anon",,Anonymous,,,PT,,1531826942 179066534,179084713,2018-07-17 11:29:34,">>179076187 >less retarded Virgin confirmed",,Anonymous,,,US,,1531826974 179066534,179084849,2018-07-17 11:30:56,">>179084596 Truth bro. It's genetics that decide where you burn. Personally I love intermittent fasting 23 hrs and avoiding carbs, the keto feels great! And it burns fat like a mofo with mild to moderate cardio",,Anonymous,,,US,,1531827056 179066534,179085142,2018-07-17 11:34:02,">>179083609 Nice work on the self improvement. No idea how to handle the faggot though. Might help? https://www.lovepanky.com/men/guy-talk/how-to-deal-with-your-girlfriends-ex-boyfriend",,Anonymous,,,US,,1531827242 179066534,179085182,2018-07-17 11:34:28,">>179084596 if all of your fat is deposited directly on your fucking belly, then isn't it just semantics to say: ""you're not burning 'belly fat,' you're just burning fat?"" belly fat IS fat. so yes, you CAN burn belly fat, it's just the same mechanism as burning other fat, but if there's little/no other fat TO BURN, then you kind of are burning ""belly fat""",,Anonymous,,,US,,1531827268 179066534,179085224,2018-07-17 11:35:02,">>179084849 How much intermittent fasting is good?",,Anonymous,,,US,,1531827302 179066534,179085233,2018-07-17 11:35:05,">>179084489 College is largely a scam. I have several relatives in debt over $30k and still can't find work. The debt keeps rising and rising, they're never going to make anything of their lives. It's a financial prison they got themselves into",,Anonymous,,,US,,1531827305 179066534,179085360,2018-07-17 11:36:26,">>179085224 I like the 23 hour IF but everyone is different, you could go 16 hour, or some even do water fasting, nothing but water for 7 days+",,Anonymous,,,US,,1531827386 179066534,179085558,2018-07-17 11:38:38,">>179084006 >tfw that overbearing feeling of warmness that envelopes you a couple of minutes after you finish a cold shower I should take them more often",,Anonymous,1457387048330.png,mZG8zw5zjJHfSMPz0N4/EQ==,IS,,1531827518 179066534,179085823,2018-07-17 11:41:26,">>179077905 This is a younglings workout plan. If you are past 25 and out of shape or never worked out really before you'll want some sort of onboarding program to prepare the ligaments. Running in particular has a deleterious effect on the untrained with poor form. Feel your form while running barefoot, barefoot runners are never heelstrikers. You likely have very very weak feet, ankles and calves. and you'll need to build them. https://www.youtube.com/watch?v=0_6jy-b2TC0 https://www.youtube.com/watch?v=0ZERbykZUXw https://www.youtube.com/watch?v=HP9mQrC3iVo https://www.youtube.com/watch?v=GSGzqkjrWRA Remember you have to be a pud before you can be a stud. Chris Sommer https://rss.art19.com/episodes/b3f6e618-7ed4-4d3c-a200-234f186cf257.mp3 https://rss.art19.com/episodes/159a9715-0b8a-4c0b-9b10-49210a7329cd.mp3 Pavel Tsatsouline https://rss.art19.com/episodes/e06a6ff9-7c2f-4746-8585-9514c459ecbb.mp3 https://rss.art19.com/episodes/44a1a2cf-d95e-44d0-8c0e-2d1ed37689a1.mp3",,Anonymous,,,US,,1531827686 179066534,179085911,2018-07-17 11:42:16,">>179082803 Hi Mao",,Anonymous,,,CA,,1531827736 179066534,179085974,2018-07-17 11:42:45,">>179085233 Sad. My parents(father is college professor, mother is school teacher) heavily pushed me to go to college. I fell for the scam of ""Go first, you'll find the degree you want once you get there."" Well 28k of my parents money later I sure did figure it out. None of them. I just finished a course in a community College that cost 300$ and 8 weeks long. It was internet based so the commitment was extremely low. So now I'm on my way to a decent job and it barely cost anything and then you have people like you said paying tens of thousands for nothing. It's a shame. Sometimes I think about what I could have done with that money if my parents had just given it to me. I'm living on something like 3k a year right now, so I could have gone far. Instead I wasted my time and gained 40 pounds eating mandatory cafeteria food. Oh well, since sig I have lost the weight and my life is actually going somewhere. Sorry for the blog post, but the story is something college cucks could learn from.",,Anonymous,,,US,,1531827765 179066534,179086072,2018-07-17 11:43:38,>he doesn’t dress like pic related,,Anonymous,0665F540-BF55-4FE5-9753-99BC58805901.png,O3MDQydGA5WxltJtXCLH3g==,GB,,1531827818 179066534,179086077,2018-07-17 11:43:41,">>179082800 >implying we /sig/ to get laid What's up with every underaged fap-addict thinking that the only thing worth attaining in life is pussy?",,Anonymous,,,US,,1531827821 179066534,179086404,2018-07-17 11:47:04,">>179083609 Hmm this is a hard one. Don't try to pull any power moves or anything cuz that will just come off as insecure. Be confident and relaxed and calm, and be ready to walk away at any time. If your gf pulls anything, just leave and delete her number. I know this sounds hard, but you're already on shaky ground, and her family staying in touch with this loser just means that they don't really consider you a part of their family. Be strong. Women are fleeting.",,Anonymous,,,US,,1531828024 179066534,179087072,2018-07-17 11:53:13,">>179079054 He's only partially wrong. You develop dopamine insensitivity/resistance/saturation/exhaustion, and chase higher and higher degrees of stimulation to create the same euphoric sensation. Its one theory of the mechanics but we still don't know enough to tell. The other is nerve damage I'd bet on this one. The dendrites get exhausted and the density of the signal is reduced. http://www.paulgraham.com/addiction.html",,Anonymous,IMG_0992.jpg,8ZyZG7mTCcEo4w80F3nE1w==,US,,1531828393 179066534,179087147,2018-07-17 11:54:03,">>179083609 As much as I've been in this situation and felt like bottling the cunt, the best thing to do is just force him to like you. Don't try too hard but if you're a funny guy, use it to your advantage, like the other guy said no power moves, it'll make you come off as insecure. Just make him respect you, and your wife will eventually pick up on it and it'll make her even more attracted to you.",,Anonymous,1525629250386.jpg,WPpWoqpW3RfD57zdLVHv9A==,,,1531828443 179066534,179087689,2018-07-17 11:59:36,"What are good but cheap hobbies (except weightlifting)? Vidya, books, music and journaling are the only hobbies i have; i want to have a more practical one that i can maybe apply in real life. Tried firearms marksmanship but it is too heavy on the wallet specially if im just renting the guns.",,Anonymous,,,PH,,1531828776 179066534,179087764,2018-07-17 12:00:06,">>179087072 >You develop dopamine insensitivity/resistance/saturation/exhaustion, and chase higher and higher degrees of stimulation to create the same euphoric sensation. Otherwise known as receptor downregulation I believe That doesn't destroy your dopamine receptors however, it merely retracts them",,Anonymous,,,IS,,1531828806 179066534,179087793,2018-07-17 12:00:20,">>179066534 Other thread got moved into /bant/ by faggy janitors",,Anonymous,,,FR,,1531828820 179066534,179088057,2018-07-17 12:03:13,">>179066534 Been lifting dumbbells everyday for like 3 weeks now actually do feel a bit better.",,Anonymous,,,GB,,1531828993 179066534,179088493,2018-07-17 12:07:35,">>179078296 I raise you Hot Felon. Women do react to the ability to generate lethality. The world is a savage and cruel place any one not up to the task is cast aside unceremoniously. Women are taught this from the day they can walk. You must understand this fact. Civilization is a male construct to allow us to work together and prevent persistent combat. Remember no one is so far above it all that he cannot be torn down to the mortal coil. If you are indeed superior it is far better to leap down and impress upon your adversary the brevity of his current course, should a simple sniff of disdain not dissuade him. Never hesitate to lay down the law on criminals, they are manipulators at heart. They bend the rules where they can, and you must hold firm.",,Anonymous,Hot Felon.png,cmwOBm3RzqWqxProqBgkpQ==,US,,1531829255 179066534,179088710,2018-07-17 12:09:41,">>179067587 if that is the girl, she is great looking. When you quit all of your vice, your reward systems reverted to a state that is normal for a human being but hyper-sensitive for the modern west. I can't cure your pain, but I would urge you to bear in mind that this woman imprinted herself onto your pair-bonding instincts and the mammal part of your brain can't break the conditioning. Longing and pining may reinforce that conditioning. You may need to rely on Jesus to keep you focused on your True Desires, not your wants.",,Anonymous,,,,,1531829381 179066534,179088968,2018-07-17 12:12:26,">>179083609 Damn i wouldve ran away from the broad if ever i saw any healthy relationships from her family and any ex lover (specially if they made any sexual contact). Not bringing you down dude, just saying that many guys couldnt handle that bullshit because were insecure fucks. I wouldve outright told her to stay away right from the start",,Anonymous,,,PH,,1531829546 179066534,179089029,2018-07-17 12:12:55,">>179081369 soft bellies need not apply.",,Anonymous,ZetaHitler.png,F0IEJ1qxdMtwXh2Q/uXoWA==,US,,1531829575 179066534,179089052,2018-07-17 12:13:06,">>179077340 I had something similar happen to me. The thing that worked best for me was getting rid of the porn all together. You have a girlfriend now, you don't need to watch other people have sex.",,Anonymous,,,US,,1531829586 179066534,179089274,2018-07-17 12:15:12,">>179085182 I keep thinking I don't have any other fat to burn, but my body always finds it somehow. Still stuck with a gut. It's smaller now, but it's hiding my abs that I've worked so hard for.",,Anonymous,,,US,,1531829712 179066534,179089284,2018-07-17 12:15:19,">>179086072 Why would you want to dress like that? You literally have a noose around your neck.",,Anonymous,,,RS,,1531829719 179066534,179089387,2018-07-17 12:16:13,">>179067587 There are plenty of fish. At least ur a better man now, can't say the same.",,Anonymous,,,US,,1531829773 179066534,179089865,2018-07-17 12:20:09,">>179066534 i hate to be a nigger but books are expensive someone link a website i can download books for free",,Anonymous,,,US,,1531830009 179066534,179090091,2018-07-17 12:22:31,">>179087689 >trailbuilding >intramural sports >piano (you can find a trillion Casio/Yamaha electric pianos on Craigslist for next to nothing) >hiking >reading (used book stores sell the $40 hard covers for less than $2 a pop, especially good if you're reading the classics) >photoshop (can be downloaded easily for free and used to make logos or geo-tags which you can use to make $$$) >illustration (just need pen and paper) Just go to the woods in your backyard and start clearing out a trail with a rake and use sticks to mark the edges of it. Have that trail take you to your meadow where you can meditate and soak in nature.",,Anonymous,,,US,,1531830151 179066534,179090225,2018-07-17 12:23:49,">>179089865 have you ever tried not being a nigger? https://www.gutenberg.org/ largest online free library",,Anonymous,,,US,,1531830229 179066534,179090268,2018-07-17 12:24:18,">>179087072 What do do if I have this on nofap day 40? Keep going? I literally don't enjoy anything except sex. And not even that much. The best feelings I usually feel are relief when I deal with something. But obviously there is always more so I'm just constantly in an overwhelmed state and I never feel good about anything. It's given me burnout the past few days. Any advice?",,Anonymous,,,US,,1531830258 179066534,179090362,2018-07-17 12:25:19,">>179082835 I get where he's coming from but he's also making tremendous leaps In short be a member of your community. Take the effort and connect the people who need connecting. This is of equal importance to your own self care and the care of your family. The volk leverages, a layered system of economies, By caring for himself, the Man, can care for his loved ones, and others, by caring for loved ones and others he enables them to reduce the burden on all their loved ones and others. It is the principle of compound interest applied to the nation.",,Anonymous,IMG_0339.png,3bXwh/16VfoKhcHj/QgREQ==,US,,1531830319 179066534,179090471,2018-07-17 12:26:32,">>179082942 Oh, thank you. I'll look them up, too.",,Anonymous,,,US,,1531830392 179066534,179090549,2018-07-17 12:27:21,">>179089865 Used book store lad. There's on near me and I can buy any famous literary classic for less than $2. Hard covers too, the ones that cost $40 a pop. As long as you're sticking to Cormac McCarthy, Hemingway, Poe, Cervantes, Etc. etc. etc. then you can find them reliably for just pennies. Find one in your town. They're almost always completely new and great condition and I can choose among the copies the ideal edition. I've even found giant bound collectors edition with all supplementary materials and full illustrations from the 50s in perfect condition for less than $4.",,Anonymous,,,US,,1531830441 179066534,179090618,2018-07-17 12:28:02,"If you need to try, like actually put conscious effort into ""becoming a better person"", you're already a lost cause. These threads are a joke.",,Anonymous,1495460877541.png,hlLrGVa4nidoRrIs5aG8jQ==,CA,,1531830482 179066534,179090680,2018-07-17 12:28:41,>>179090618,,Anonymous,1530676657859.jpg,gJRlbS9fBeEvSszM2Q6J6Q==,US,,1531830521 179066534,179090823,2018-07-17 12:30:13,Good thread lads. Gonna go workout myself. Be back in a hour or two!,,Anonymous,,,US,,1531830613 179066534,179090854,2018-07-17 12:30:28,">>179083609 AMOG You're essentially going to have to initiate replacement protocols. You out position and out maneuver him such that he must exert visible effort around you. Top 7 techniques for dealing with AMOG’s Here are some amog destroyer tactics I’ve picked up over the years which work on any type of amog. 1. Lock your position By staying close to your girl and locking in a position it will come across as though you are both more than “friends” so most guys will back off. 2. Use kino Kino works on two levels, it builds attraction quickly and it also builds comfort. The more comfortable she is with you, the more she will have eyes for you only. 3. Use dismissive alpha gestures If a guy comes up and is blatantly hitting on your girl, it’s a good idea to respond in a non-aggressive alpha way. To do so, just pat him 2 or 3 times on the chest or shoulder, these are very dominant areas of a male and he will get the message. 4. Dominate the conversation Submissive guys tend to shy away from confrontation, but you need to learn how to speak up and fight your corner. If an amog is up in your shit, then you need to stop him from taking all the attention and draw it back to you. When he asks your girl a question, you step in and answer it for her, then direct the conversation back to you. This will put him on the back seat. For example if he says “Wow nice eyes” you should say “Thanks bro… I think”.",,Anonymous,,,US,,1531830628 179066534,179090935,2018-07-17 12:31:15,">>179090268 Keep going anon, i just relapsed after day 45 and i miss my dont give a fuck attitude already.",,Anonymous,fuhrer.png,CqS9x0jjknkzx9brEWwxpQ==,PH,,1531830675 179066534,179091534,2018-07-17 12:37:00,">>179066534 How does one do business in this modern PC era, especially when your product has to include almost everyone unless you want to piss off the media?",,Anonymous,,,US,,1531831020 179066534,179091822,2018-07-17 12:39:48,">>179083609 >>179083609 How long have you guys been married, how long have you know about this guy, and have you had a chat with your wife before about him? You’re correct in not causing a scene or being a douche. I was in this situation myself before when my wife and I were engaged. He had some white collar job and made considerably more money than I did as I was still in the military at the time. Her whole family loved the guy and didn’t understand how she could pass him up for me. I didn’t even know about the guy until I met him at her parents house for a big bbq/party. Dude did everything in his power to talk down on me and make me look like an idiot in front of her family (when she wasn’t around). I asked her dad who the guy was while I was helping him with the grill, he explained to me. Afterwards I had a talk with my fiancée and explained my thoughts on the matter to her. She wasn’t very happy about it at first, but after I reminded her of how she made a big deal of pictures of me and a long time ex at my parents she understood. I guess she asked her mom and dad about it at one point and her dad told her and her mother basically to STFU cause if another man came sniffing around he’d have a talk with his wife first and if she couldn’t make it clear to the other guy he’d beat his ass. He said he talked about it with his daughter and I never saw/heard from the guy again, my wife had no further interaction with the guy other than to tell him that she wouldn’t be speaking to him any longer. 1/2",,Anonymous,,,US,,1531831188 179066534,179091999,2018-07-17 12:41:15,">>179088493 >cherry picking the one exception that was so exceptional it becam in international news story learn how to basic stats, retard. sorry but most felons and criminals are not attractive to women no matter how badly you want that to be the case. the stats bear this out clearly. your likelihood of finding a good partner diminish exponentially after entering the prison system. this isn't even up for debate. sure, women like a ""bad boy,"" just like all men only like pamela anderson with bolted on 36DDD tits and lipo and fake tan and etc. women also like someone who isn't in prison every 3 months for 6 years, and women also like someone who won't bash their skull in when they get drunk and women also like a stable, reliable roof over their head and women also like a provider financially and women also like a man who will be there to help raise children. honestly what the fuck are you even talking about?",,Anonymous,,,US,,1531831275 179066534,179092304,2018-07-17 12:44:00,">>179090854 5. Extract the girl Some situations can get heated and it’s always a good idea to move around with a girl anyway to avoid boredom. So just lead her away from the amog by saying “Nice talking to you dude, let’s go…”. 6. Block him out with body language If you want to get real alpha and show him who’s the boss, use body language by leading the girl and turn your back to him so he’s totally blocked out of the conversation. He should get the message and leave. 7. Call him out Why not just call him out, straight up? If he’s trying to talk to your girl with you standing there, that’s just disrespectful. Say this “Yo listen dude, I appreciate the fact that you had balls to come up and talk to my girl, but she’s with me… so have a good night”. Then turn your back on him. BAM! What I’ve learned is that being equally as alpha as the amog and being quick witted (comes with practice) is all you need to get rid of them. You never need violence, that’s only if they try something stupid like push you out of the way and grab your girl… then it’s totally fine to go Jackie Chan on his ass. ------ Its relatively simple once you know how, but basically position yourself such that you are the one who gives the prize. The prize being your girl, her family, etc... http://dogsthatlisten.com/ Watch him and control his choices. Make it so that he must expend social capital and look like an asshole or a desperate thirsty cuck. Remember he is yours to manipulate, you have the high ground. Don't give it to him. https://www.youtube.com/watch?v=uLhEAFk7CA8",,Anonymous,da club.png,DElcAP5UPHN8DLTQPIRtUg==,US,,1531831440 179066534,179092642,2018-07-17 12:46:59,">>179083609 >>179091822 2/2 Try talking with her, and possibly her father, but the dad aspect depends on his feelings towards you and the other guy and his relationship with his daughter. If you guys are religious and go to church that aspect will certainly help as well (other guy is coveting her). Just be cool and confident no matter what in the whole thing. If you do have to confront the guy don’t do it via text, social media, or anything that he can show to your wife/her family/cops etc. Don’t let on you have a problem with him, just tell him you want to meet him out for a drink cause you think he could help with some issues you and your wife have been having. Explain to him that he shouldn’t be contacting your wife anymore no matter the reason. Tell him that it isn’t up for discussion regardless of what he says (no doubt he’ll say ‘we’re just friends). If it does get physical he won’t have shit to show your wife or the cops that it was premeditated. You’ll also look like the good guy in you’re wife’s eyes as you were going to him for help/advice. Hope this helps.",,Anonymous,,,US,,1531831619 179066534,179093263,2018-07-17 12:52:13,">>179084006 I can do fucking half hour ice baths, but i cannot do cold showers without significant anguish wtf",,Anonymous,,,US,,1531831933 179066534,179093311,2018-07-17 12:52:42,">>179090268 Don't bother nofap is bullshit broscience retardation. Fap as much as it doesnt affect your normal activities. This applies to everything you know the saying ""too much of a good thing is bad"" well this applies to fapping. No one in there right mind is saying to jerk off 24/7. If you want to jerk off once or twice a day well whatever just don't let take over your life like any other activity can ""too much of a good thing is bad"" just remember that its common sense. The only thing you shouldnt be doing is BUYING PORN. Don't buy it use adblock if you want to use some porn site. Just don't give them ad revenue. > I literally don't enjoy anything except sex. This isn't related to fapping some people just don't have any hobbies other than work. You have to find something you enjoy. I mean we are on 4chan and lots of anons use that as a hobby.",,Anonymous,1516521174633.jpg,4X/2TRnXEfzubyxPcrrLpQ==,US,,1531831962 179066534,179093350,2018-07-17 12:52:54,"Threadly reminded that if you don't tend a garden then you aren't truly sigging. It is the white man's virtue to be in tune with nature.",,Anonymous,IMG_5545.jpg,1LqfH0IOG1YpsBk5pLUYAw==,US,,1531831974 179066534,179093939,2018-07-17 12:58:34,">>179070742 I started on 5 and now I'm on the 7-8.",,Boris,,,,,1531832314 179066534,179094201,2018-07-17 13:01:13,">>179084583 Good evening, Echo.",,Anonymous,,,US,,1531832473 179066534,179094375,2018-07-17 13:02:43,"Fuck I might as well ask. I’m currently trying to lose weight since I’m a fatty. I know I won’t become chad tier by September but I’d like to be better for a wedding I’m going to then for suit fitting. I’ve been working out for a couple months now trying to improve and I have seen some progress but I feel like I’m not. It’s lrobably more so due to my poor self image but anyway. Currently I’m 6’5” 330lbs according to my scale. I’ve been walking about 2-3 miles everyday after work and have been doing 20 push-ups, 50 squats and 100 sit ups every night. I’ve also been on a no/low carb diet and drink only water except for one diet soda during lunch. My friend has suggested jogging instead of walking and while I know that’s help my shitty self esteem prevents me from doing that. I’ll probably work up the courage as I lose weight. I’m rather similar to a kid riding his bike for the first time. Having someone there for the first push will allow me to gain the courage to continue on alone after.",,Anonymous,7091F329-5E74-4810-8077-89E06E70B7BF.jpg,o/ZS6bxZpuvCi5QWhLbqNA==,US,,1531832563 179066534,179094772,2018-07-17 13:06:32,">>179094375 do not fucking jog youre going to kill your future knees and joints. go swimming or walk much more then 2-3 miles, but if youre just starting then thats okay hurt yourself, itll take awhile but stay with it",,Anonymous,,,US,,1531832792 179066534,179094848,2018-07-17 13:07:13,lil bit of cardio would do half the world some good,,Anonymous,1520180873349.jpg,UL4NhSPJTvbu/RgO4tdbJg==,US,,1531832833 179066534,179094855,2018-07-17 13:07:18,">>179094375 >I’ve been walking about 2-3 miles everyday after work Up the mileage to 3-5 or bike ride for 5-8. >I’ve also been on a no/low carb diet and drink only water except for one diet soda during lunch. Cut the soda to once a week or less. It's a treat. It's not something you should drink regularly even if it is a ""diet"" one.",,Anonymous,,,US,,1531832838 179066534,179094979,2018-07-17 13:08:35,">>179094375 Run a 5k every morning. Do it at 7am so there's no one around. Even better, do it with your shirt off so you get tan. Do it at a track at a local public school. The Muslim private school near me has a track that I run on. You don't need to be running in front of people's houses. Just go early (or late) to a track. The track also helps you time yourself and keep steady pace and steady elavation. Also, eat way more vegetables. Buy the giant bag of frozen peas/carrots/corn/Lima beans from the grocery store and cook up 2 handfuls for every dinner. Breakfast eat only 1 egg and some deli turkey. Cut out all ham, bacon, sausage, salami, etc.",,Anonymous,,,US,,1531832915 179066534,179095024,2018-07-17 13:09:01,">>179066534 Sam Hyde, is that you? PSA, I've been doing the Atkins induction (<20 carbs diet) for about a week. Today I feel energetic, and not depressed as I did for most of this year.",,Anonymous,,,US,,1531832941 179066534,179095209,2018-07-17 13:10:48,">>179094979 >Cut out all ham, bacon, sausage, salami, etc. Disagree. Ham is fine because it's the only lean pig meat out there. Dump the rest.",,Anonymous,,,US,,1531833048 179066534,179095349,2018-07-17 13:11:58,"Going to the gym in an hour, hoping that I'll hit 225 on bent over row. Wish me luck bro's",,Anonymous,Lionheart vs Saladin.jpg,uc5EtO64d/EhaZSCZjnTkQ==,CA,,1531833118 179066534,179095501,2018-07-17 13:13:20,">>179067587 I know that feel. It gets better the more time goes by. Don't let it impede all the progress you've made.",,Anonymous,F6018891-E9D5-4F4F-8945-659B28FD93B3.jpg,BDk1YFphTwA8FX/5QBw+ug==,US,,1531833200 179066534,179095599,2018-07-17 13:14:03,">>179090268 could be depression. I have ADHD, because of MAOA gene. This means that my adrenaline is essentially always upregulated. When every day mundane shit is other peoples skydiving, it takes a hell of a lot of stimulation to get one to feel excited. The best thing for me is exercise. 2 hours a day five days a week. Its the only thing that works all that juice out of my system. Also rest and recovery, is vital. For me I have to play hard to rest hard. if not I'll be up to 3am on the internet. In your case however, it sounds like a classic presentation of depression. Get out make sure your vitamin D levels are good. Try out a tanning bed to test this. You'll want one with UV B rays. Too much UV A causes the bad cancer. UV B usually only causes the benign tumors. A dip in Vitamin D will feel like depression. And don't fap. Sex is okay, but fapping won't help.",,Anonymous,1531538504131.png,z5huvIi25PA5QM1G7P7Fhw==,US,,1531833243 179066534,179095814,2018-07-17 13:16:00,">>179066534 I'm gonna do it senpaitachi. I have had a wholesome gf since I was 16, but fuck am I being left alone by anyone else outside of her + my family. Can I be a good person if I can't socialize?",,Anonymous,,,IT,,1531833360 179066534,179096245,2018-07-17 13:19:55,">>179094772 That’s kind of what I worried especially since I already here a weird scrunch in my left knee when I walk up stairs. Similar to scrunching a bag of chips. What do you recommend I aim for? My friend suggested 10 laps near my house which would add up to about 5 miles. >>179094855 That’s kind of what I figured in terms of the soda. Alright I’ll continue to bump it to 5 miles. >>179094979 Unfortunately I can’t run then since I work at 630am. I’d probably start that if I get a new job. Any specific reason to drop those meats?",,Anonymous,,,US,,1531833595 179066534,179096389,2018-07-17 13:21:12,">>179077646 Tis good idea",,Anonymous,,,US,,1531833672 179066534,179096391,2018-07-17 13:21:14,">>179076715 >Being in college is a sign of a slight level of self-consciousness in women wut",,Anonymous,,,CA,,1531833674 179066534,179096428,2018-07-17 13:21:31,">>179067678 >How do I work out for an hour? You don't, that's crazy and an easy way to burn yourself out of starting a good habit. Start here. These workouts are awesome. You need nothing but some dumbbells and some space to sprint, 100m is fine. https://drive.google.com/drive/folders/0B11F7e9MXvzyOURUVHcyb0NQUW8?usp=sharing Good luck.",,Anonymous,,,US,,1531833691 179066534,179096640,2018-07-17 13:23:18,">>179095814 >Can I be a good person if I can't socialize? If you're content with life as it is, do you need to socialize? It's not your fault if you're introverted and it shouldn't have any bearing on whether you're a good person or not",,Anonymous,,,IS,,1531833798 179066534,179096646,2018-07-17 13:23:21,">>179091534 To add onto this post, I want to contribute to the destruction of Hollywood by putting out stories without the bullshit propaganda. What's the best way to do that?",,Anonymous,,,US,,1531833801 179066534,179096661,2018-07-17 13:23:28,">>179095814 make gym bros there is a special comradery",,Anonymous,,,PL,,1531833808 179066534,179097032,2018-07-17 13:27:29,">>179072336 start with no-porn, and if you need to fap then go on instagram or facebook or shit. Porn is the enemy more than actual masturbation",,Anonymous,,,US,,1531834049 179066534,179097140,2018-07-17 13:28:43,">>179096245 that sounds alright, you just gotta be consitant which the the main thing it will take awhile but lets say once you get under 30% body fat aka not obese then you can start working on jogging slowly and stuff. swimming would be legit for you and also body weight exercise would be legit",,Anonymous,,,US,,1531834123 179066534,179097178,2018-07-17 13:28:58,Here's my tip for beginners.,,Boris,1530721582681.png,DQk6MK2YDn2/jdn3zfK2Eg==,,,1531834138 179066534,179097297,2018-07-17 13:29:59,">>179088968 She will end up fucking that guy no doubt about it. If she isn't already she will be at the first sign of trouble or major fight. He's the backup man",,Anonymous,,,CA,,1531834199 179066534,179097389,2018-07-17 13:31:01,">>179097032 >Porn is the enemy more than actual masturbation That's probably fair. Porn can desensitize you to what actually happens, but there ain't nothing wrong with visualizing it in your own head.",,Anonymous,,,US,,1531834261 179066534,179097552,2018-07-17 13:32:37,">>179074615 >kitschy",,Anonymous,geddout.gif,G6rDm+FlnmWtGK40S1FytA==,US,,1531834357 179066534,179097670,2018-07-17 13:33:48,">>179095209 Ok yeah ham isn't that bad compared to bacon and pork sausage, But it is still nowhere as good as deli turkey. But yeah as long as you cut pork sausage, bacon, scrapple, etc., then turkey and Ham are fine.",,Anonymous,,,US,,1531834428 179066534,179097774,2018-07-17 13:34:48,">>179097178 Communists are not welcome here.",,Anonymous,,,US,,1531834488 179066534,179097897,2018-07-17 13:36:02,">>179091999 show me the stats for women who've fucked a felon. I'll wait. http://publicism.info/nature/queen/8.html http://oceanofpdf.com/pdf-epub-the-red-queen-sex-and-the-evolution-of-human-nature-download/ Picking a popular example isn't cherry picking. Felony isn't attractive. Those fools got caught and socially stigmatized. That stigma is a measurable negative quality. It can easily be outweighed by the other features that got you their. In his case, willingness to kill. Its generally a positive from the viewpoint of a weak woman, as they have natural abilities to redirect this away from them. Indiscriminate violence isn't acceptable. But discriminatory violence. The ability to descend from the heights of the angels and other works of our Lord, into the mirth and mire the victorious, the superior specimen is in fact a far larger factor.",,Anonymous,giphy.gif,/VTXIAaKNkaF8sQ9c35zMw==,US,,1531834562 179066534,179097965,2018-07-17 13:36:49,">>179097389 I haven't watched porn in like 6 months. I remember after 1 week I would start having extremely vivid sexual dreams and wake up ROCK",,Anonymous,,,US,,1531834609 179066534,179098316,2018-07-17 13:40:06,">>179097140 What kind of body weight excercise? Also unfortunately swimming wouldn’t be to easy due to distance but I could potentially work something out.",,Anonymous,,,US,,1531834806 179066534,179099006,2018-07-17 13:46:31,">>179072336 >anybody have any advice? You tried not watching porn? The pictures are better in the imagination anyway",,Anonymous,,,GB,,1531835191 179066534,179099081,2018-07-17 13:47:14,>>179098316,,Anonymous,1531249337103.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,,1531835234 179066534,179099364,2018-07-17 13:50:05,">>179094201 Good evening, Jocko.",,Anonymous,,,PT,,1531835405 179066534,179099397,2018-07-17 13:50:25,">>179094375 >>179094979 doing this will slim you down. Do you have any experience running? If you don't switch to Jump rope. You ligaments aren't ready if you don't have muscle memory. Add in Burpees and Mountain climbers. Don't go by numbers go by Time. Set a timer and crush the exercises. one minute super sets should work. Longer rest for bigger movements. You have to be able to up your Intensity to your recovery rate. if your starting point is 20 push ups. And you can complete it, Move it up to 25 next time. If you can do it up it to 30, say you miss 30 and get to 27. Take a day off. Let the muscles recover. In the beginning you'll be hitting new highs pretty quickly. And for a guy your size. Sufficient Protein intake is going to be your biggest challenge. Track your grams of protien per day. It should be about 1x your ideal body weight in grams per day on a cut. I don't know your body fat but 250 g protien/ per day would likely be on the low side for you",,Anonymous,,,US,,1531835425 179066534,179099433,2018-07-17 13:50:45,">>179094848 aye. Instant anxiety relief, good for physical health as well.",,Anonymous,,,PT,,1531835445 179066534,179099704,2018-07-17 13:53:20,">>179084583 Jocko's great. I didn't know he did a JP episode. Probably something there. despite JPs liberalism",,Anonymous,,,US,,1531835600 179066534,179099911,2018-07-17 13:55:09,">>179069720 Why isn't this in the sticky?",,Anonymous,,,US,,1531835709 179066534,179099965,2018-07-17 13:55:41,">>179094375 Just keep going buddy. Try to jog a bit more instead of walking. Your calisthenics are very good btw for your weight. CUT OUT ALL SODA ALL CANDY ALL CEREAL If you want something sweet make yourself a lemonade and only use 2 teaspoons max of sugar. You are withdrawing from a life time of sugar mate. Trust me I sometimes slip up and drink 2 or 3 cans in a day.",,Anonymous,,,US,,1531835741 179066534,179099997,2018-07-17 13:55:55,">>179099704 I believe he did two, actually. I've only seen the first one and it's great. The episodes with a guy called Tim Ferriss have also received extremely high praise.",,Anonymous,,,PT,,1531835755 179066534,179100412,2018-07-17 13:59:56,Whats the point in any of this if you arent going to rebel?,,Anonymous,,,DE,,1531835996 179066534,179100778,2018-07-17 14:03:43,">>179099081 Thank you. >>179099397 No, no real experience running. >>179099965 Luckily I’ve never had a sweet tooth so I don’t really eat candy or cereal it’s just been soda. I’ll make sure y cut even the diet from now on. Are my calisthenics really good? I figured they were shit. One thing that kind of bugs but also doesn’t is my body type. If I was in like perfect form muscle and weight wise I’d have a Johnny Bravo like body. I have a large rib cage and broad shoulders. To be completely honest as I’ve said before doing the jogging isn’t so much the problem it’s just my self conscious. Got that anxiety like someone’s watching me if I’m running but not if I’m walking. I know it’s illogical.",,Anonymous,,,US,,1531836223 179066534,179100830,2018-07-17 14:04:11,">>179090823 Just finished my workout. Went easy today. Just did 150pushups/35pullsups/50dips/3x1minwallsits/150calfraises/80lunges/100situps/30shoulder presses with a cinder block. Tomorrow I'll do cardio in the form of punching the boxing bag and then using the jump-rope. On Friday I plan on buying a kettlebell as well since body weight exercises aren't doing much as when I began. Feeling great. Made me some tuna, carrots, and a glass of lemonade. Fuck lads I really want to look for a job but I've been a NEET for the past 8 years(26 y/o now). Took me a lot of will power in the last few months to escape being a hikkimori. I went from looking like a full-blown shut in to normalcy. What should I put on my resume? I really want to start making money of my own and not depend on mommy and also acquire a GF. FFS I have girls blowing up my phone but I feel like I'm going to get ""exposed"" if they find out I've been a neet for the past 8 years.",,Anonymous,,,US,,1531836251 179066534,179101202,2018-07-17 14:07:25,"Fucking love these threads and participate whenever I catch them, and whenever mods don't move them to /bant/. Any Anons have some good beginner chess pdfs? I used to be pretty good as a kid, playing in tournaments etc. but I forgot most of it. Looking to start again. Keep lifting, keep training martial arts, do well in school/career, get some fashion sense. Don't watch porn, don't do drugs.",,Anonymous,,,BE,,1531836445 179066534,179102294,2018-07-17 14:17:20,">>179100778 Yes bro. You are considered close to morbidly obese at your height and weight. (your bmi is 39 and morbidly obese it great than 40) If you are doing those kinds of numbers in calisthenics at your current weight its beyond Ok its actually good. Just jog and try to add more reps in your calisthenics. Hell I knew guys worse off then you who went to prison and came out shredded just using calisthenics and running. And they didn't even have choices of healthy food and you do.",,Anonymous,,,US,,1531837040 179066534,179102464,2018-07-17 14:18:45,">>179087689 >any kind of art >chess >reading >running >gymnastics >swimming",,Anonymous,,,BE,,1531837125 179066534,179102717,2018-07-17 14:20:55,">>179091534 I'm not a marketing expert, but I think all publicity is good publicity, so if they come after you because you don't have enough LGBTQXDUTCUYXDYT I don't see the problem",,Anonymous,,,IT,,1531837255 179066534,179102942,2018-07-17 14:23:08,">>179102717 >so if they come after you because you don't have enough LGBTQXDUTCUYXDYT I don't see the problem I guess that makes sense. I don't explicitly advertise that shit because subtle red pills are the best red pills.",,Anonymous,,,US,,1531837388 179119826,179119826,2018-07-17 16:45:24,"Self Improvement General The main purpose of this thread is Getting you to Breed With immigration overwhelming the native populations, and the state of women today we must act. First, and foremost, disregard Thots, disregard well done Roasts. At current rates you'll need 8-10 children to compete. You will need to be virile and full of energy to raise your brood. Fitness is critical for you and your woman, to keep up with your kindergarten. Prepare Your""self"" legally There are a myriad of strategies you can employ to protect your assets depending on your Country. Seek Specialized Council before your search begins or immediately if you are currently paired. All it takes is one independent minded friend to get the idea into her head and her signature on a piece of paper and you have a dependent. The main strategy you will employ is the Trust. Trusts divide ownership in to possession and control. Offshore is best, Out of State, and local are also plausible depending on local laws. assetprotectionplanners com/strategies/divorce/ The second layer now that you have removed these assets from your personal identity, is to pollute your identity with debt and never have income touch your person. Do it right and she'll be paying you alimony. assetprotectionattorneys com/Domestic_Asset_Protection/Equity_Stripping/How_to_Discourage_Lawsuits.aspx Defense wins Championships Now then, on to attracting a mate. Literally nothing is more attractive than an empty nest. Own property. Have a castle. reiclub /realestateinvestingvideos.php It doesn't cost much get started. 1-2 years of shitty jobs and you'll have the capital. You can't sustain a household without income. loopnet com/ If you have some work experience, its time to branch out. You need to solve problems for people. The Small Business Administration is authorized to insure loans on new businesses up to $500k. However, on the purchase of an existing business, $20M is authorized to anyone with a business-plan. Arbeit Macht Frei!",/sig/ Self Improvement General - Breeding Edition,Anonymous,Ja Mein Fuhrer.png,y5BIz2Z/78yCdlSgdgF2gw==,US,,1531845924 179119826,179119970,2018-07-17 16:46:49,"Is it? Here I was believing improvement is part of our very being, why else would the universe spend billions of years suffering creatures to survive and select?",,Anonymous,,,AU,,1531846009 179119826,179119972,2018-07-17 16:46:51,">>179119826 How do I keep my virgin gf all through college? >inb4 she's cucking you, drop out and learn a trade",,Anonymous,,,US,,1531846011 179119826,179121350,2018-07-17 16:58:49,">>179119972 Read the above. Tell her the plan and get her involved in it. A quick test would be to volunteer with her at Habitat for Humanity. or something similar. Think about the future, and get her thinking about it as well. If you get a house you'll be literally a king in college. Take the student loans but don't spend them, and use that capital Jr or Sr year to buy a home. Assuming you're working to pay your living expenses. Its good to be the king. she will likely choose to be the queen. Join your local REIA The sooner you have a nest the better. If you get her to do it too. You'll have 40-60k between the both of you for a down payment",,Anonymous,1531418623484.png,VYzkS62+6v+9/Y/HJkPHdg==,US,,1531846729 179119826,179121635,2018-07-17 17:01:07,find a good girl,,Anonymous,1531538504131.png,z5huvIi25PA5QM1G7P7Fhw==,US,,1531846867 179119826,179121809,2018-07-17 17:02:41,,,Anonymous,1530991658958.jpg,7yOoKkW6Z7JSZjOz12tj+Q==,US,,1531846961 179119826,179122053,2018-07-17 17:04:45,"BE ROBUST acquire a girl with a large Bust",,Anonymous,1531832447922.jpg,s/beWcYOnDewzQVVY+qK9A==,US,,1531847085 179119826,179122145,2018-07-17 17:05:32,Good girls read Mein Kamph,,Anonymous,1531221582270.jpg,m7U5j2rwVYbLg5L8RXlQMw==,US,,1531847132 179119826,179122325,2018-07-17 17:06:59,Acquire businesses to Acquire Guns to Acquire Property to Acquire SPACE,,Anonymous,1530830796728.jpg,sptPrfXvca6cuFB0YoWJhw==,US,,1531847219 179119826,179122504,2018-07-17 17:08:25,Don't waste your time on Junk. Quality and care is Wealth,,Anonymous,Disregard Thots.jpg,hSB7A3c1ZJZbdykUp5Zs3Q==,US,,1531847305 179119826,179122679,2018-07-17 17:09:58,Keep a Family,,Anonymous,1529392200805.jpg,PnV3oTr7fktFHMa3/wYtqw==,US,,1531847398 179197233,179197233,2018-07-18 07:55:02,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1493002291676.jpg,ykSoz4oQmiqy6rC+MhjgiQ==,,,1531900502 179197233,179197622,2018-07-18 08:01:08,Have more European children. Do it. Have six or ten! Buy a small bus to drive them around. Spend time with them and raise them to recognize degeneracy.,,Anonymous,nigbrains.jpg,WHeWzyam+ZAP+CgE9mOqKA==,,,1531900868 179197233,179200106,2018-07-18 08:33:35,,,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,US,,1531902815 179215439,179215439,2018-07-18 11:56:25,"Self Improvement General The main purpose of this thread is to get to Breed. With immigration overwhelming the native populations, and the state of women today we must act. First, and foremost, disregard Thots, disregard well done Roasts. At current rates you'll need 8-10 children to compete. You will need to be virile and full of energy to raise your brood. Fitness is critical for you and your woman, to keep up with your kindergarten. Prepare Your""self"" legally There are a myriad of strategies you can employ to protect your assets depending on your Country. Seek Specialized Council before your search begins or immediately if you are currently paired. All it takes is one independant minded friend to get the idea into her head and her signature on a piece of paper and you have a dependant. The main strategy you will employ is the Trust. Trusts divide ownership in to possesion and control. Offshore is best, Out of State, and local are also plausible depending on local laws. assetprotectionplanners com/strategies/divorce/ The second layer now that you have removed these assets from your personal identity, is to pollute your identity with debt and never have income touch your person. Do it right and she'll be paying you alimony. assetprotectionattorneys com/Domestic_Asset_Protection/Equity_Stripping/How_to_Discourage_Lawsuits.aspx Defense wins Championships Now then, on to attracting a mate. Literally nothing is more attractive than an empty nest. Own property. Have a castle. reiclub /realestateinvestingvideos.php It doesn't cost much get started. 1-2 years of shitty jobs and you'll have the capital. You need to come up with 10% but, many people are willing to make bridge loans to cover that down payment provided a certain amount of skin in the game. Many of the business sellers, will stay on and get you up to speed. Many will also owner-finance a purchase. The boomers are dying start buying. prev >>179173473",/sig/ Self Improvement General - Nesting Edition,Anonymous,prepares Nest.png,pLpctdvssKn9QrRX6vw3Ug==,US,,1531914985 179215439,179215814,2018-07-18 12:00:59,">>179215439 Whites are quality over quantity, white guy raising 10 kids is just going to make him as poor as a nigger and unable to raise them properly. 4-5 is a solid number. But you have to be financially stable and ready to dedicate essentially all of your time outside of work to raise them first. And ensure your wife is loyal to you and traditional, and wants to raise kids in whatever freetime she has (optimally she is not employed and does not need to be for your financial situation)",,Anonymous,,,US,,1531915259 179215439,179215963,2018-07-18 12:02:43,,,Anonymous,1529493229477.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1531915363 179215439,179216119,2018-07-18 12:04:36,"Guys I have a weird question. Both my parents are catholic but weren't raised catholic. They were both confirmed tho but they never went to church and don't follow it at all. They raised me Protestant. Both of my grandfathers on either side were WASP protestants. So I guess my parents were both ""half catholic half Protestant"" but they were more catholic due to the mothers insisting on their baptism/confirmation. Again, they never went to any church after the age of 10 or so. They raised me and my brothers as Protestant. I live in an extremely blue state. The church I went to between the ages of 5-14 was a Protestant church. The ONLY tenet of this church is >you must believe in Jesus Christ As you may expect, it's a pretty cucked church. The pastor when I was a kid was this amazing man who we all respected greatly. When he got too old he retired and a young woman took over the church. Everyone hated her and my family left that church. I still consider myself Christian but I haven't been to church in 8 years. Where do I go from here? Do I just stroll in the front door of my old church on Sunday and see if that lady is still there? Should I ""tour"" some different churches to see which one I like? Do I need to contact anyone for this or do I just show up on Sunday morning and sit in the back and see what's up? I liked this church as a kid, and it's a small Christian Protestant sect that was actually founded in my state a couple hundred years ago and has spread to be 4-6 states big if I recall correctly. Any advice would help. Has anyone hear joined a church by themselves? >in exchange for answers I will dump all of the /sig/ content i've made/saved",,Anonymous,sig_TryingMyBest.png,cV4RKOQ6IjQ2Xuh52JMkxw==,US,,1531915476 179215439,179216176,2018-07-18 12:05:13,starting with all the ones I made,,Anonymous,Sig_Roll_HARDMODE.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1531915513 179215439,179216216,2018-07-18 12:05:37,,,Anonymous,Sig_Roll.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1531915537 179215439,179216254,2018-07-18 12:05:57,,,Anonymous,SIG-Roll_PoliticalResearchEdition.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1531915557 179215439,179216353,2018-07-18 12:07:01,Tidying my room lads! Will maybe give up the monster Jew after... No promises.,,Anonymous,14666571443290.jpg,3To2v0DQ90lslKGaOWFmYw==,GB,,1531915621 179215439,179216567,2018-07-18 12:09:27,">>179215963 Generally pretty good advice but also clearly written by an actual autistic person and/or psychopath. Most people require social interaction and relaxation with close friends to remain mentally sound and motivated. A normal and well adjusted person who attempts to follow this advice will find themselves quickly burnt out and exhausted from the social isolation and anxiety, which will only send you on a hard reset. Also lolbertarianism is doomed to fail and right wingers HAVE to collectivize if you want any political success. The tribe always slaughters the individual, even when that individual is a strong white male.",,Anonymous,,,US,,1531915767 179215439,179216587,2018-07-18 12:09:37,,,Anonymous,Reading_List_SIG.png,zDAjLUEVhorNd6DXGnyOMw==,US,,1531915777 179215439,179216621,2018-07-18 12:09:58,,,Anonymous,SIG_pol_ClearSkinGuide.png,SYhJxWE6CIsOwWR5xxlqHA==,US,,1531915798 179215439,179216849,2018-07-18 12:12:23,"To the anon that thinks that vaccines cause all types of weak Immune System defects and stuff, it's not only that the amount of times I've seen young parents hyper cleaning everything as if they are germaphobes is a major factor just expose your child to some """"dirtyness"""" (dont over do it of course) but giving the immune system a reason to work for early on is way better than just having this hyperclean area for your child",,Anonymous,,,DE,,1531915943 179215439,179216938,2018-07-18 12:13:20,">>179216216 Roll",,Anonymous,,,US,,1531916000 179215439,179217263,2018-07-18 12:16:55,">>179216567 >Also lolbertarianism is doomed to fail and right wingers HAVE to collectivize if you want any political success. A lot of the more recently libertarian movements have been significantly based around collectivizing, like moving to New Hampshire to collectively influence the politics, and all of the talk about the potential for things like seasteading (fantasy or not) is about collective movement to an area controlled by only libertarians and welcoming in libertarian people. A lot of WN who are interested in the collective action required to maintain our race have been or really still are at heart of some libertarian stripe.",,Anonymous,,,US,,1531916215 179215439,179217472,2018-07-18 12:19:01,">>179215814 This. Its our strategy when it comes to breeding or military strategy.",,Anonymous,,,CA,,1531916341 179215439,179217514,2018-07-18 12:19:26,">>179217263 The problem isn't with libertarians collectivizing, it's about the fact that you need right wing authoritarianism of some fashion to combat the left wing social engineering. Someone advocating for total personal freedom is just letting Jews continue to destroy European people and culture through media propaganda and bank control. If you have any interest in preserving these things you need to use collective power and enforcement to actively remove certain people from power and prevent propaganda from fucking the mind.",,Anonymous,,,US,,1531916366 179215439,179217894,2018-07-18 12:23:54,">>179215320 >>179215521 To the vaccine anons. I'll dump a bunch. No vaccines for any age children under any circumstances. It destroys their immune systems for life and actually kills them. Preterm babies are having serious complications and dying yet doctors don't do anything about it",,Anonymous,Adverse events pre term vaccination.jpg,Yhmjn6RxgceFqI6vSk6PQg==,US,,1531916634 179215439,179218214,2018-07-18 12:27:25,">>179215814 This. This is exactly our situation. Have two boys with another kid on the way. Going 4-5 kids. My first was vaccinated and his immune system is all fucked up. We are in the long process of fixing it though, fortunately. We've going a doctor who is able to and is showing real progress. The increase in number of shots is correlated 86% with the increase in autism",,Anonymous,Autism 86% correlation with vaccine doses.jpg,84mG5t3vssg6+1+ZNhVC1Q==,US,,1531916845 179215439,179218334,2018-07-18 12:28:50,The autoimmune conditions so pervasive is caused by the adjuvants in vaccines. Aluminum lodges on the brain and wreaks havoc on every physical system,,Anonymous,Autoimmune syndrome induced by adjuvant.jpg,AVHai21ZBVWwB4MO3yCrZw==,US,,1531916930 179215439,179218586,2018-07-18 12:31:29,">>179217514 >Someone advocating for total personal freedom is just letting Jews continue to destroy European people and culture through media propaganda and bank control. We gotta be real here for a second. WN libertarians want liberty maximized in a white context. You're saying these people believe freedom is compatible with being negatively effected unfairly by outside influences. This isn't really the position that they hold, just what you're accusing them of. HAC, not that he's a model or anything, has quite a few libertarian tendencies (this was mentioned by Gretchen in her book review of 1984, he doesn't call himself one, he calls himself a national socialist) as most white American men do. Yet there he is proselytizing about the establishment of a future white-ethnostate, just like many of us libertarian WN do. I mean, who are our other great WN creators? Alt Hype? I used to talk to him on stickam when we were both ancaps. Same with Sean Last. Stefan Molymeme, who is successfully redpilling people on white nationalist narratives (because he clearly is one, but doesn't call himself one) and has libertarian views. He still has strong libertarian tendencies, but is WN about politics, or is about survival? If it's about survival, then the politics of libertarianism really come after the establishment of a white nation, doesn't it? Survival is not anti-libertarian.",,Anonymous,,,US,,1531917089 179215439,179218635,2018-07-18 12:31:54,Vaccination autism bs strikes again,,Anonymous,,,ES,,1531917114 179215439,179218671,2018-07-18 12:32:18,"I agree quality first however the numbers are the numbers, and I'd hate to create another generation of fucking boomers. However wealth isn't only measured in sneakers, knowledge is one of the greatest things. You will need a good partner. You will need income, but not all income is financial. Food will be a challenge but some acreage will help immensely with that. You'll have a bunch of kids to help you and you'll likely need to hire some hands. Run the numbers though, kids are a lot cheaper than you think when you are operating with a primary-secondary economy mindset. Its very difficult to do so in a secondary-tertiary or tertiary economy only.>>179216119",,Anonymous,Small Family.png,hp8rGejRLC4E3TySAF0Gow==,US,,1531917138 179215439,179218960,2018-07-18 12:35:21,">>179216119 Isn't that british evolutionary scientist guy the one who advocates cannibalism?",,Anonymous,,,SE,,1531917321 179215439,179219080,2018-07-18 12:36:30,">>179216119 You oughta look into the Catholic church, You seem like you didn't like the watered down nature of the prots. You can just go in right before mass starts, noone will think anything of it, just need when people kneel and if you are feeling up to it, follow along in the book, you can just listen if that works better(my small town priest is foriegn because America is slipping and sometimes hard to understand). If you like what you see you can always ask the priest (all have 8 years of schooling and are men) often times they have email. You can also join RCIA because you are required to learn things before you join it's about a semester long and it teaches you the basics of the Catholic Church and even gets more advanced theology towards the end.",,Anonymous,,,US,,1531917390 179215439,179219224,2018-07-18 12:38:20,"Sig, I would like to hang some nice artwork in my bedroom. Nothing outright telling, like ""The Oath of the Horatii"", but something that captures the essence of a Man. Any ideas?",,Anonymous,,,US,,1531917500 179215439,179219314,2018-07-18 12:39:12,">>179219080 interesting. But isnt the catholic church cucked? Like the pope is a total boner and the material is being replaced for new more liberal stuff? genuinely asking, I do not mean to insult at all. Thats just what I've read about it and from what I see the pope doing.",,Anonymous,,,US,,1531917552 179215439,179219346,2018-07-18 12:39:24,"> fucking leafs Explains a lot though",,Anonymous,Autism higher in vaccinated areas Canada.jpg,zSMf1Tm7F8HhvaozSHNBuw==,US,,1531917564 179215439,179219470,2018-07-18 12:40:46,">>179219224 paint it yourself. Or go to antique stores or art dealers or yardsales. There are ways to tell if a painting is a real oil printing and not just a reprint, but the easiest is to just run your finger over it. You could ball out and commission a painting. Just make sure your money is going towards a religious portrait painter and not some turbo-cucked hippie liberal art-degree having burnnout.",,Anonymous,,,US,,1531917646 179215439,179219550,2018-07-18 12:41:29,"New roll. Let me know what you think, or what I should add or replace. Any suggestions welcome.",,Anonymous,Sig_Roll_Serenity_Edition.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1531917689 179215439,179219609,2018-07-18 12:42:15,">>179218586 Bad actors are still a problem. Look at the Constitution. FREE WHITE MEN. lasted less than a century",,Anonymous,1530991658958.jpg,7yOoKkW6Z7JSZjOz12tj+Q==,US,,1531917735 179215439,179219645,2018-07-18 12:42:37,">>179218635 Kike Pharma shills here again. Not surprising Health insurance companies pay huge bonuses to doctors whose patient list is fully vaccinated. Their benefits package was leaked. If vaccines were that healthy, would doctors have to be bribed to force them on their patients?",,Anonymous,BCBS vaccine incentives pamphlet leaked.jpg,sKlJPB7R8fLPzGb2p9PvMQ==,US,,1531917757 179215439,179219670,2018-07-18 12:42:51,">>179218214 Lol dude you just have tainted seed. Fucked up that the pharmaphaggots have given a scapegoat for weak-gened pussies to cry over when they cant face the music of their own unfitness to reproduce. I predict, hmmmm... One downy, two spergs, and all of them with immunodefficiency disorders. Theres your five kids, invest in crispr or something lol",,Anonymous,,,US,,1531917771 179215439,179219723,2018-07-18 12:43:26,">>179219346 >> fucking leafs >Explains a lot though autism is caused by old mothers. old mothers are predominately rich and responsible and they get their children vaccinated.",,Anonymous,,,US,,1531917806 179215439,179219807,2018-07-18 12:44:21,">>179216254 Rolling.",,Anonymous,,,US,,1531917861 179215439,179219985,2018-07-18 12:46:11,">>179219609 Some parts of the constitution should have been marked as impossible to change, and it be considered an act of treason to propose changing them. But they just assumed we wouldn't want to change things like that, instead of putting any real enforcement.",,Anonymous,,,US,,1531917971 179215439,179220035,2018-07-18 12:46:48,">>179219224 Look for ""Augusto Ferrer-Dalmau"" Just look it up and then decide whatever you want to do.",,Anonymous,,,ES,,1531918008 179215439,179220155,2018-07-18 12:48:17,">>179219470 I know it's Vidya, but a poster in a frame of MGS3's cover art would be neat. >Man fights for his government until he realizes it Betrayed him, from which point he fights for his own belief and his mentor's legacy How about a print of ""The Seige or Acre""?",,Anonymous,431px-SiegeOfAcre1291.jpg,vXRV5GOcxszdXeTbyla74w==,US,,1531918097 179215439,179220158,2018-07-18 12:48:25,">>179219550 >>179216254 >>179216216 >>179216176 Time to man up",,Anonymous,,,ES,,1531918105 179215439,179220379,2018-07-18 12:51:09,">>179219985 Yup. The Founding Fathers were generally geniuses but did not have the foresight to realize that non-whites would ever be seen as equal and even beneficial to a white society. If you went back in time and told George Washington that modern America is half white and the rest of it is made up of nogs/spics being given free shit and aid by the government taking the income of Anglo Saxon Americans he probably would have laughed in your face before becoming horrified actually seeing it. To be fair the Kalergi plan and Jewish concept of dark races being mixed with Europeans to create a slave class they ruled over in communist fashion was not around then (as far as we know).",,Anonymous,,,US,,1531918269 179215439,179220380,2018-07-18 12:51:09,">tfw 27 yo neet >tfw certified to be an english teacher but too much of a turbosperg to do so I'm trying to become a translator of sorts, but life is not kind to those inside the spectrum my brothers. I'm thinking about re-wathing The Sopranos, finishing a few of my RPGs, and closing shop with the necklace of rope.",,Anonymous,0912801298.png,9tWFw0OW4B3ml+U7R6u+Tw==,BR,,1531918269 179215439,179220423,2018-07-18 12:51:53,">>179220380 I meant ""re-watching"". So much for a teacher, eh? Necklace of rope it is them.",,Anonymous,,,BR,,1531918313 179215439,179220571,2018-07-18 12:53:39,">>179220158 >stop biting nails for 7 + 3 days >learn about the 7 years war >begin a fast pretty cool roll",,Anonymous,,,US,,1531918419 179215439,179220647,2018-07-18 12:54:35,">>179220379 Yeah, they didn't realize they would actually need to spell out to white people that the country is for the preservation of white people. Why would they need to explain something so simple? The next time we'll be explicit. Explaining the EXACT role of our country in preserving our people, advancing our people and maintaining itself as a place for us for all times.",,Anonymous,1517369842205.jpg,d8xsSWLLB0gXOrryCFG+BA==,US,,1531918475 179215439,179220665,2018-07-18 12:54:46,">>179215439 Not politics. Fuck off.",,Anonymous,,,IL,,1531918486 179215439,179220906,2018-07-18 12:57:27,">>179220571 Thank you",,Anonymous,,,ES,,1531918647 179215439,179221164,2018-07-18 13:00:14,">>179220379 of course it was. They've been doing this for millenia. They're ancient slave traders. Its in their books. Look at the thunderdome of the fertile crescent. empires rising and falling nonstop. and jews running around them in circles. Remember the strong limitations on travel in the ancient world. They've done this forever.",,Anonymous,1531768283245.png,tXhBE/kljbAVSXIh1mHxxA==,US,,1531918814 179215439,179221185,2018-07-18 13:00:25,">>179220665 Like clockwork and 1 off from being accurate too!",,Anonymous,,,US,,1531918825 179215439,179221304,2018-07-18 13:01:38,">>179219670 >If it is happening to him it will happen to you You live in the same environment and drink the same water. If someone's genes are getting fucked up from living in a place, so are yours. Your logic is not only cruel, but self-defeating. If you want to die, kys.",,Anonymous,,,JP,,1531918898 179215439,179221524,2018-07-18 13:04:09,">What are Memes??? To the normie, memes are comedy and nothing else To others... Memes are a means of communication. >A way to speak without words And right now most of you are aware that YOU ARE PSYCHIC... >The very thing the enemy fears YOU are literally 21st Century Spirit Monks waging memetic warfare against the enemy... https://youtu.be/-WUvDgJVd6A THEY will Never be able to understand or read the memes like you do. >they will never Become like usBased Bellagio explains it all Demons are real. The Elite worship them.. they serve the High prince of this world SATAN.. THEIR mission is to destroy your connection to the Creator >Stay Informed! You need news about the spiritual warfare around you!!! Today's News ! TODAYS happenings!! Brought to you by your resident OldFag Based Bellagio!!! >you will laugh >you'll cry You will be informed on topics such as >satanic Elites running the world >corporations exploiting you And also ways to fix it!! >177777777 Defeat the Jewish controlled Negative-Media and Beast system The AI antichrist is coming... are you ready https://youtu.be/Xs5vTj0zS5E The Molechians Hate this Shit! https://youtu.be/-UtILlQOH8Y >pizzagate music video Also much more Pizza Proofs https://youtu.be/R0S7CGLUp44 Terry's Templars",,Anonymous,1531872027229.gif,a3waz77KFdVIwDjijqVTIg==,US,,1531919049 179215439,179221672,2018-07-18 13:05:55,">>179221304 You know some people are just genetically inferior right? They just come from tainted stock right? You know that, english teacher? Yeah? You know that you self exiled wapanese faggot?",,Anonymous,,,US,,1531919155 179215439,179221811,2018-07-18 13:07:42,">>179219314 Yeah this new pope has has some interesting things sorrounding it. Some Catholic argue that he shouldn't be the pope (it is supposed to be for life but the last pope retired) I'm very curious about the material replacement I havent heard anything about that, unless you mean Vatican two in 1959-1960, that changed the way Communion was taken and changed so that the readings didn't have to be in English, America took that an ran making the whole mass in English. The church as old as it is has shown a pattern revival-compacecy-corruption currently it seems that it may be interring a stage of corruption from the complacency put in place in the 60s As for the liberal stuff they are actually fairly moderate. But they are definitely not moral relativists, there is a belief that there is a truth that we must contue towards, if you life philosophy there is plenty of philosophy written, they tend to follow reason and arent every word of the Bible is perfectly true, but rather that it has truth but some are just stories and symbolism. Like Adam and Eve is more a message of mankind turning there backs on god. Not god stopped one clay together and that clay ate an apple that makes everyone evil. But rather that sin is falling from good (Wich we should continue to try to understand more and more). And it's human nature to be efficient and to create but we can fall toward and have tendency towards evil. I realise I may have gone on a tangent... I'm curious to see where the church goes in the future, and although the new pope could be the final push into corruption, I appreciate that it's not ice cream social build you own Sunday of good feelings church that Protestant churches tend to fall into. At the end of the day it is about your relationship with god, there are plenty of things to read and if you reason that the Catholic Church is false and that the Protestants are right, then you know what direction to go in",,Anonymous,,,US,,1531919262 179215439,179221813,2018-07-18 13:07:43,">>179216176 roll",,Anonymous,,,US,,1531919263 179215439,179221933,2018-07-18 13:09:09,"Is anyone here in the Army Reserves? I'm thinking of doing it for health insurance purposes mostly, but also because I think I could definitely handle it and it might be rewarding. Plus I work in cyber-security/tech and having a military background really helps immensely with things like security clearances and defense contractor and sub-contractor hirings. Anyone have any experience with being a reservist and is willing to shill me on it? Thanks.",,Anonymous,1526252169038.jpg,6xPb4u2QIgPNMzBh1ntvpQ==,US,,1531919349 179215439,179221987,2018-07-18 13:09:41,">>179221672 >Some people come from tainted stock That doesn't happen overnight, anon. The plumbing of Rome was made of lead, and they seasoned their food with it. These practices led to disease and problems. Saying that someone is just 'tainted' without explaining a cause is pointless, cruel, and needless. You just want to insult someone rather than fix a problem. Why are you in a Self Improvement General? Get out. We're full.",,Anonymous,,,JP,,1531919381 179215439,179222217,2018-07-18 13:12:23,">>179221933 not one myself, brother in law is recruiter, what's your fitness level on a scale of 1-10?",,Anonymous,,,US,,1531919543 179215439,179222542,2018-07-18 13:15:24,">>179222217 like an 7-8 I run 3.1 miles every other day, I go to them gym 5 times a week, I can do 30 pushups in row, I do 100+ pushups a day, I can plank for 3 minutes at a time, I have 0 health issues, never broken a bone, I am not prone to injuries and I havent had an injury like a sprained joint or a spine problem in 6 years (since high-school football). I drink maybe 2 drinks a week, I do not smoke or take any drugs I am interested in hearing more about the physical requirements. Let me know if theres any info I left out.",,Anonymous,,,US,,1531919724 179215439,179222961,2018-07-18 13:19:49,">>179221987 There is randomness in the world. but frankly randomness is pretty universal so you will not see significant change. the rates changing indicate a definite causal agent",,Anonymous,1530145510621.gif,nEC5Zg1Pp+DDz8Y8mDRmhQ==,US,,1531919989 179215439,179223353,2018-07-18 13:23:51,">>179222542 you're next best step is to speak to a recruiter then if you think you're all sorted, don't let them talk you into anything (signature etc) without getting all the details, do some more research if you get second thoughts",,Anonymous,,,US,,1531920231 179215439,179223411,2018-07-18 13:24:28,">>179222961 That's basically what I said. Glad we're on the same page. >Posting cute waifus Thank you for that too anon. I'm in another thread that is making me sad. >>179205164",,Anonymous,,,JP,,1531920268 179215439,179223442,2018-07-18 13:24:46,">>179221933 If you have mil experience, I'd recommend getting a government job. There are tons of vet preference jobs. The reserves can be nice but if you already have the benefits of service I can't say there aren't better opportunities.",,Anonymous,1530983842034.png,fG3LCRcTrw1A3Km0NUmbCQ==,US,,1531920286 179215439,179223558,2018-07-18 13:25:59,">>179215439 Any tips on helping with back pain when working with shovels and rocks? Any back workouts to improve back strength?",,Anonymous,,,AR,,1531920359 179215439,179223675,2018-07-18 13:27:12,">>179223558 what part of your back hurts?",,Anonymous,,,US,,1531920432 179215439,179223850,2018-07-18 13:29:14,">>179223675 Mid to lower back,right in the spine Upper back is just fine",,Anonymous,,,AR,,1531920554 179215439,179224097,2018-07-18 13:32:00,">>179223850 here? where the red muscles tie in just at/above the curve?",,Anonymous,psoas.png,bFeYz/Ikvdz+alhluKEJAQ==,US,,1531920720 179215439,179224663,2018-07-18 13:38:04,">>179223442 I dont have any military service experience. I would be doing the reserves so that I could earn that experience to help with jobs.",,Anonymous,,,US,,1531921084 179215439,179224683,2018-07-18 13:38:17,"I love all the Pharma shills showing up. It reinforces the fact that what is posted is true. Kikes are scared Bill gates openly states vaccines will cull the population of Africa",,Anonymous,Bill gates cull population.jpg,g1BrNul3GjojzX8PRIW9dA==,US,,1531921097 179215439,179224814,2018-07-18 13:39:50,">>179223558 Look for ATHLEAN-X stuff. I had huge back pains due to scoliosis and carrying huge metal bars from the furnace I worked at. He's the fucking best. https://www.youtube.com/watch?v=DWmGArQBtFI https://www.youtube.com/watch?v=g-7ZWPCWv0U https://www.youtube.com/watch?v=ES--j0LOtaQ",,Anonymous,,,ES,,1531921190 179215439,179224958,2018-07-18 13:41:36,">>179224097 Yup,thats the spot It really starts to hurt when I bent down with my shovel to remove the rocks inside my trench Any ideas how to fix the issue? >>179224814 Thanks anon I'll take a look",,Anonymous,,,AR,,1531921296 179215439,179225076,2018-07-18 13:43:07,">>179216176 >>179216216 >>179216254 here i go",,Anonymous,,,BE,,1531921387 179215439,179225091,2018-07-18 13:43:13,">>179223558 Feeling some lumbar pain? Try hyperextensions",,Anonymous,,,IS,,1531921393 179215439,179225238,2018-07-18 13:44:51,">>179224958 >It really starts to hurt when I bent down with my shovel to remove the rocks inside my trench First of all squat, don't hunch foward all the way. Secondly you can sleep with a pillow under your feet, so you don't arch your back too much. You can also wear a gridle to prevent the pain if you work for too long.",,Anonymous,,,ES,,1531921491 179215439,179225421,2018-07-18 13:46:57,">>179216119 Go to a Catholic mass. They are more solemn then a pritestsnt service. If your anti-social that's fine. The only thing you will have to do is shake hands once Don't take communion because the Catholic Church takes that shit seriously; you are unconfirmed and in mortal sin. It's much more contemplative If your an anti-social autist it's good to because they are not social gatherings. The most you will have to do is shake your neighbor's hands",,Anonymous,Petrus_Christus_-_Portrait_of_a_Young_Woman_-_Google_Art_Project.jpg,OodDmZL8vPyVc24XJDeFlw==,US,,1531921617 179215439,179225733,2018-07-18 13:50:22,">>179219314 Catholic belief is complicated; it cannot be summed up as ""love your neighbor, suck their dick"" much is personal. The pope changes at times change but having one person at the top, no matter how cucked, keeps the church unified. Protestant Churches have split so much so as to be practically useless. The Catholic Church is niether Liberal nor Conservative: it is Catholic. Catholic is much too complicated to be summed up by one word",,Anonymous,,,US,,1531921822 179215439,179225850,2018-07-18 13:51:33,">>179221811 Good post anon Catholic Bro?",,Anonymous,506px-Shroudofturin.jpg,X4L/iJ+Lz4o+Sfo/2nUlYQ==,US,,1531921893 179215439,179226075,2018-07-18 13:54:01,">>179224958 Your back isn't the problem. You have very weak abs, and tight hip flexors. Its the muscle that lifts your leg up. You're gonna feel a pain in the top part of your leg. You're going to want to exhaust the muscle to get it to un tighten. You must get to a position where you are quite stretched. Then Tighten the muscles, fighting against the stretch, breathing regularly, eventually the muscle will exhaust itself Exhale as you exhale, you will be able to stretch further. Repeat Since you're in pain 20-30 minutes of stretching. You may have to break it up. If you sit a lot and suddenly shift to labor this is the most likely cause. https://www.youtube.com/watch?v=ZkzFT6rRMhQ https://www.youtube.com/watch?v=yzHcIzIVRKw",,Anonymous,couch stretch.png,ZIIrcrYQQXqYsDxuCaHBOQ==,US,,1531922041 179215439,179226462,2018-07-18 13:57:54,CDC whistleblower Dr Thompson admits the Cdc killed data that showed proof of the existence between autism and vaccines. The statement has since been shoad,,Anonymous,Cdc Thompson vaccine autism statement.jpg,NGJ0mAwJqZ+f9VmI7RR9Ew==,US,,1531922274 179215439,179226582,2018-07-18 13:59:02,They are even openly stating vaccines caused autism in their inserts. Both SIDS and autism are side effects of vaccines,,Anonymous,DTP vaccine causes autism.jpg,TS3klnvPKqHNjBJPofm/xw==,US,,1531922342 179215439,179226900,2018-07-18 14:01:58,">>179216216 Shit now i'm gonna have to do things",,Anonymous,,,PL,,1531922518 179215439,179227048,2018-07-18 14:03:33,">>179226900 >be me >be like ""this isn't hard"" >and then be like >""Oh no""",,Anonymous,,,PL,,1531922613 179215439,179227313,2018-07-18 14:06:13,">>179216216 rolling",,Anonymous,,,GB,,1531922773 179215439,179227322,2018-07-18 14:06:20,">>179216216 ok",,Anonymous,,,GB,,1531922780 179215439,179227549,2018-07-18 14:08:50,">>179226900 >>179227048 F",,Anonymous,,,ES,,1531922930 179215439,179227568,2018-07-18 14:08:58,Does anyone have the link to the old /sig/ pasta?,,Anonymous,,,,,1531922938 179215439,179227663,2018-07-18 14:10:01,">>179223442 >pic wtf is this?",,Anonymous,,,GB,,1531923001 179215439,179227665,2018-07-18 14:10:02,">>179219550 Guess i'll go again",,Anonymous,,,PL,,1531923002 179215439,179227705,2018-07-18 14:10:28,,,Anonymous,15310584228231024956582.png,BT7ADGYP53TjyvaPusrBUA==,US,,1531923028 179215439,179227780,2018-07-18 14:11:15,">>179227665 Fucking forrest are you kiddin me",,Anonymous,,,PL,,1531923075 179215439,179227822,2018-07-18 14:11:36,">>179227568 this one? https://pastebin.com/mKbHxQLq",,Anonymous,,,NO,,1531923096 179215439,179228094,2018-07-18 14:14:33,">>179227665 >>179227780 F again. C'mon, do the others",,Anonymous,,,ES,,1531923273 179215439,179228404,2018-07-18 14:18:20,">>179227822 Yes, thanks.",,Anonymous,,,,,1531923500 179215439,179228592,2018-07-18 14:20:16,">>179216176 >>179216216 Double roll for maximum functionality",,Anonymous,,,NL,,1531923616 179215439,179229784,2018-07-18 14:33:11,"These threads are genuinely inspiring. For years I struggled severe depression and the complete inability to give a shit about myself or my future. In retrospect, it was even worse than I thought at the time. I stumbled across a spark of passion recently, however, and SIG threads have gone a long way to helping me stay on track. It started with audiobooks, then dietary changes, then lifting weights. I've started my own business now- doing something I love- and am in that frightening initial phase where I really can't be certain it won't fail disastrously. I imagine I'm not the only one being helped here. For all the negativity on this site and on this board, I'm glad there is a place where people come together to improve one another. It doesn't matter where the fire comes from, so long as you have it. You can do better. You can be better. Don't give up.",,Anonymous,Samson Slays a Philistine.jpg,lZct9/9xqYC+p4z5tz7dqQ==,US,,1531924391 179215439,179230387,2018-07-18 14:40:19,">>179229784 Happy to hear it fren. They've helped me too. Central structure of any stable society is the family unit. Sacrificing got the family unit ensures cohesion and success. Selfishness is the antithesis of a highly functional society",,Anonymous,foundation of civilizations.png,FJd1JjlRX6+t94EzJvfU9w==,US,,1531924819 179215439,179230633,2018-07-18 14:42:52,">>179221933 active >> reserves Run more. Get to at least 42 pushups in a row. Thirty isn't quite there yet. Research the new PT test (it's fucking weird). Regarding cyber/intel, it requires a TS/SCI security clearance. The background investigation takes a minimum six to nine months. Start -now-. You can always say no, but that's a huge amount of time that you will just be waiting. If you go active, no one will ever look at those four years as time wasted. You will walk around with a higher sense of self-respect and a default friendly disposition from others. You'll also learn combat skills and self-discipline. You can do it if you're willing to put forward the effort. All the way, anon. t. 82d Airborne vet.",,Anonymous,,,US,,1531924972 179215439,179231073,2018-07-18 14:47:33,">>179215814 This -- somebody needs to explain to OP that we need to excel as K-strategists, not try to out-nigger the niggers.",,Anonymous,,,US,,1531925253 179215439,179231433,2018-07-18 14:50:55,">>179216176 >>179216216 add mediation",,Anonymous,,,IL,,1531925455 179215439,179232105,2018-07-18 14:57:40,">>179228094 fine, spaniard",,Anonymous,,,PL,,1531925860 179215439,179232216,2018-07-18 14:58:54,">>179216254 Roll the jew ball",,Anonymous,,,PL,,1531925934 179215439,179232248,2018-07-18 14:59:12,">>179216176 Roll the coal pay the toll",,Anonymous,,,PL,,1531925952 179215439,179232303,2018-07-18 14:59:51,">>179215439 https://www.youtube.com/watch?v=YY3NW9t0oj0 on fait venire de limigration pour nous maitre en esclavage https://www.youtube.com/watch?v=UAdLIZb091w https://www.youtube.com/watch?v=CqW6liIcf0o https://www.youtube.com/watch?v=8ZcLnKHjwZw 2.23 dans on est pas coucher",,Anonymous,o23.jpg,BZyWsqQOLnOxSRgIFPZUjw==,FR,,1531925991 179215439,179232597,2018-07-18 15:03:05,">>179215963 Missing the part about going to church...",,Anonymous,,,US,,1531926185 179215439,179232737,2018-07-18 15:04:30,">>179225421 I'm a Catholic but I haven't been to church since I was a teenager. I used to get headaches and migraines during mass and always had to go outside for air. Fucking weird goys. I wasn't much of a sinner as a young child, doesn't make sense.",,Anonymous,,,GB,,1531926270 179215439,179232961,2018-07-18 15:06:53,">>179232737 Also, giving confession always seemed like the ultimate mind control blackmail system.",,Anonymous,,,GB,,1531926413 179215439,179233443,2018-07-18 15:12:03,">>179216176 >>179216216 >>179216254 rollerino",,Anonymous,7860453204530434.jpg,fU+BDYVqssCt6AzoOVCOnQ==,MX,,1531926723 179215439,179233499,2018-07-18 15:12:37,">>179219609 I'm still mad that this fat piece of shit got her.",,Anonymous,,,DE,,1531926757 179215439,179233553,2018-07-18 15:13:09,">>179216176 Rollin, Rollin, Rollin, Rollin...",,Anonymous,Cat.jpg,RPkEFjMEtbyQo57cRzMxYA==,DE,,1531926789 179215439,179233670,2018-07-18 15:14:08,">>179233553 Fugg, I'm only in germany for 5 more weeks. Is that enough to grow a tomato?",,Anonymous,hmm angery.jpg,wMB61murv8rovKSADFRceQ==,DE,,1531926848 179215439,179233674,2018-07-18 15:14:11,">>179232597 Frankly I'm not a fan of organized religion, or preachers in general, I generally find their proselytizing shallow and insipid. But the practice of weekly and nightly reflection and prayer to the divine certainly have tremendous value. To that extent I find the protestant notion that you're chosen by heaven to do good works enticing. Whereas the catholic notion of inherent and persistent sinfulness less appealing.",,Anonymous,1500702510118.jpg,0Q7Z3aI/YfI+Im4SOhYfzA==,US,,1531926851 179215439,179233714,2018-07-18 15:14:34,">>179220380 >>179220423 >I'm trying to pursue my goals, but instead I'm going to waste time and suicide idealize. >I don't need to take responsibility for failing because of my made up NEET disease Well theres your problem bucko. You should be practicing your English.",,Anonymous,,,US,,1531926874 179215439,179233785,2018-07-18 15:15:29,">>179215439 bump",,Anonymous,,,PT,,1531926929 179215439,179233836,2018-07-18 15:16:06,">cool a self improvement thread >let me take a look >""The main purpose of this thread is to get to Breed"" nope",,Anonymous,,,GB,,1531926966 179215439,179233987,2018-07-18 15:17:45,">>179219670 >invest in crispr Top kek. This is what we need to focus on.",,Anonymous,,,US,,1531927065 179215439,179234090,2018-07-18 15:18:59,">>179221304 The US is a big place.",,Anonymous,,,US,,1531927139 179215439,179234195,2018-07-18 15:20:06,">>179233836 and thus the grand cucking of Britain.",,Anonymous,,,US,,1531927206 179215439,179234359,2018-07-18 15:21:40,">>179221987 We go out of our way to keep the fat, weak, and stupid alive and breeding. Only cripr can save us.",,Anonymous,,,US,,1531927300 179215439,179234505,2018-07-18 15:23:09,">>179216119 if you are a christian I do not recommend catholicism your book makes it pretty clear its the antichrist, but that doesnt mean protestant churches are going to be inherently better. read the bible first and find a church you think will work with it.",,Anonymous,I'll take shit that will never happen for 6000000.png,pJj9FB0H222YOKXSzZnT1Q==,,,1531927389 179215439,179234790,2018-07-18 15:26:10,"Alright guys, here's something I'm struggling with. Recovering NEET, 26 and going back to school after years of NEETdom. I work out a lot, read a lot, working on dropping the vidya completely, setting specific goals and managing my depression (also got a gf). But over the years, my teeth got destroyed through energy drinks and a intense phobia of the dentist. I currently miss six back teeth (around the chewing area) and they're generally in bad shape, sometimes feel loose. I just recently got my health insurance back, but I'm still utterly terrified of the dentist and also don't have the funds to pay for replacement teeth. If any of you have been in this situation or have any advice, I'd be thankful.",,Anonymous,,,DE,,1531927570 179215439,179234974,2018-07-18 15:28:03,">>179221811 >material replacement catholics literally changed the 10 commandments.",,Anonymous,,,,,1531927683 179215439,179235269,2018-07-18 15:30:42,"many of you guys and especially fatboys aka /ourfats/ would profit tremendously form owning a bicycle in terms of weight loss since its far better for knees than running. if you want to buy a bike 2nd hand, I can give you tips for buying quality and reliable bike you can commute to town or just to get basic fit levels. >inb4 cardio is bad I know that too much cardio is bad memebro, but this is just to make people start enjoying activity. any Qs buy USED from craiglists, you can buy very good bieks used from 60$ onwards",,Anonymous,1489596799293.jpg,BrqsR6NLVLFADEvGgJkj1w==,HR,,1531927842 179215439,179235363,2018-07-18 15:31:39,">>179233670 depends on the age of the plant. If you really want to grow something, why not just get some herbs from the windowsill, and maybe get some real plants upon returning home",,Anonymous,,,US,,1531927899 179215439,179235617,2018-07-18 15:33:57,">>179218214 Autism is caused by shit parenting. Nothing else. Be strict on your kids. They didn't have widespread autism 100 years ago did they?",,Anonymous,,,GB,,1531928037 179215439,179235669,2018-07-18 15:34:31,">>179215814 >>179218214 >>179231073 Being the grandson of someone with 10+ kids and knowing a few white people with 10+ kids, this is more of a rumor inspired from inner-city blacks with too many kids than the fact of how this plays out with quality white people. The quality of the seed and egg matters more than the quantity of time you spend with each kid. Anyways, ""Teaching"" your kids morals has way more to do with modeling those morals in your actions rather than trying to subject your kids to direct control. If you have lots of positive genetic qualities and your mate does too, there is only biological time limits on how many quality kids you can have, not parenting limits.",,Anonymous,,,US,,1531928071 179215439,179235682,2018-07-18 15:34:38,">>179216176 >>179216216 >>179216254 oh man here I go",,Anonymous,oh fug.jpg,UiWCDfvuKc25obd6DBeRIw==,IL,,1531928078 179215439,179235704,2018-07-18 15:34:51,">>179235269 Fuck bicycles seats though. Sedentary men even have higher sperm counts than people who bike regularly.",,Anonymous,,,US,,1531928091 179215439,179235716,2018-07-18 15:34:58,">>179232737 It could have been the inscence that caused your head aches >>179232961 Explain",,Anonymous,,,US,,1531928098 179215439,179235902,2018-07-18 15:36:47,">>179233674 >To that extent I find the protestant notion that you're chosen by heaven to do good works enticing. Whereas the catholic notion of inherent and persistent sinfulness less appealing. All Christian's believe in original sin, therefore we are inherintly sinful",,Anonymous,,,US,,1531928207 179215439,179235903,2018-07-18 15:36:49,">>179235704 >Sedentary men even have higher sperm counts than people who bike regularly. most of those researches is done on professional races that ride 4 hours a day. basic cardio does wonders for activating your hormones if you have been inactive for long time.",,Anonymous,,,HR,,1531928209 179215439,179236062,2018-07-18 15:38:29,">>179235903 My research is from mostly non-professional bikers. When I said ""bike regularly"" I mean 5 hours in a week total. https://arm.coloradowomenshealth.com/doctors-blog/bicycling-affect-male-fertility >The study found that men bicycling more than five hours per week had a lower sperm concentration than either sedentary men or those doing other types of exercise.",,Anonymous,,,US,,1531928309 179215439,179236221,2018-07-18 15:39:58,">>179215439 Nothing to do with politics. Go make this thread on /b/ or /r9k/ faggot",,Anonymous,,,CA,,1531928398 179215439,179236390,2018-07-18 15:41:24,">>179235669 Then it comes down to modes of education and economic resource trade-offs. Even if you're talking about ""good stock,"" throwing them into public education is a gamble in a lot of areas. Private education for 10+ kids is likely impractical. And home schooling is a choice that would require total commitment and a number of other trade offs.",,Anonymous,,,US,,1531928484 179215439,179236435,2018-07-18 15:41:45,">>179233674 What about Orthodoxy?",,Anonymous,,,RS,,1531928505 179215439,179236470,2018-07-18 15:42:09,">>179220647 And zero tolerance for our semitic friends. Never let them into our society and our lives will be so much better and easier. Their subversive influence taints every aspect of good white society.",,Anonymous,,,GB,,1531928529 179215439,179236535,2018-07-18 15:42:43,">>179235704 if you dont want to bike, you need to swim. bikes are best because they take shock off the knees and are a mode of transportation, sperm count will be a trade off but if you are so fat excercize jepordizes your knees...",,Anonymous,,,,,1531928563 179215439,179236664,2018-07-18 15:43:51,">>179234790 Brush your teeth like a madman. Carry a toothbrush, and a flouride rinse with you. Fluoride ingested is terrible for the thyroid but it binds strongly to the teeth and protects the enamel. So rinses are probably the least bad thing. Since you're doing this make absolutely sure you're getting sufficient Iodine. as Flouride is a competitor molecule. You're gonna want to eat a lot of things with Vitamin K2, not just K. Also butter, increase your intake yellow is good white is bad. The good stuff, not the mass produced junk. and don't eat sugary or acidic things. At least until you save up for implants. Make this a very high priority. Good teeth = A good heart and a healthy brain. Bad teeth They do persistent damage, every day all year round. Don't be a pussy, just go to the dentist. Its going to suck, but take ownership of your sins. People with no teeth die young and find it real hard to fuck and procreate.",,Anonymous,just grow new teeth fag.jpg,he5wojldCr7KGz7MeGK9Sg==,US,,1531928631 179215439,179236915,2018-07-18 15:46:08,">>179236435 haven't studied it enough to make a decision.",,Anonymous,,,US,,1531928768 179215439,179236978,2018-07-18 15:46:46,">>179216176 rawl",,Anonymous,,,DE,,1531928806 179215439,179237458,2018-07-18 15:51:19,">>179236221 The person is the political",,Anonymous,,,US,,1531929079 179215439,179237718,2018-07-18 15:53:46,">>179235617 Not nearly the number vaccines 100 years ago nor were they as pervasively used. Nice try schlomo",,Anonymous,1983 vs 2016 vaccine schedule.jpg,48b09LYgRkHXfl3LfRXfFw==,US,,1531929226 179215439,179238134,2018-07-18 15:57:43,">>179235902 yes, but this isn't about original sin. Its about God's gifts. Some people are gifted with grace some are not. Judgement is set and what will be will be. Where as, in catholicism a super pedophile murder jew, could rape and kill infants daily for 50 years, take some pills, and in his final moments confess, and profess true faith in the lord and he is forgiven.",,Anonymous,,,US,,1531929463 179215439,179238217,2018-07-18 15:58:28,">>179218214 Kek. Muh correlation. Take a basic statistics and data analysis class brainlet.",,Anonymous,,,EE,,1531929508 179215439,179238558,2018-07-18 16:01:34,">>179238217 cigarettes still don't have a mechanistic causative result for why they cause cancer. Its still a correlate. Nice Try bean counter",,Anonymous,1531860933471.png,xjFTnSzadhWLCm9wIuQTTA==,US,,1531929694 179215439,179239539,2018-07-18 16:10:14,">>179236535 don't heel strike",,Anonymous,,,US,,1531930214 179215439,179239857,2018-07-18 16:13:06,">>179238134 That's not how it works. Grace is in the mind and the body, and Grace is given by God. God can see into your soul, and if the super pedophile murder Jew did do that God is the judge of his soul. You can't judge whether his confession is genuine. God can. Perhaps it is genuine, but likely not. We can never know.",,Anonymous,,,US,,1531930386 179215439,179240402,2018-07-18 16:18:09,">>179239857 and that's the difference between that makes it more appealing. In protastantism grace is given and is evident in your works while in catholicism its universally given. thus making your works meaningless with regards to your salvation. Might as well be a buddhist.",,Anonymous,,,US,,1531930689 179215439,179240794,2018-07-18 16:21:40,">>179240402 Grace is not universally given in Catholicism 1000s of monks would not have argued over what a Grace filled life was during the middle ages if it was universally given. They were autistically arguing over what actions gave Grace. Usually they used the term virtue.",,Anonymous,,,US,,1531930900 179215439,179241689,2018-07-18 16:29:35,">>179215439 >Defense wins Championships Kek truer words have never been spoken",,Anonymous,,,US,,1531931375 179215439,179242272,2018-07-18 16:35:00,">>179238134 >Some people are gifted with grace some are not. Judgement is set and what will be will be. help me out, isnt this calvinism?",,Anonymous,,,HR,,1531931700 179215439,179242364,2018-07-18 16:36:00,">>179242272 In a nutshell yes. In the details.... depending on the school",,Anonymous,,,US,,1531931760 179215439,179242747,2018-07-18 16:39:32,">>179242364 I mean this>>179238134 >Some people are gifted with grace some are not. Judgement is set and what will be will be. is predetermination of salvation that calvin talked about? dont at least half of protestants reject predestination?",,Anonymous,,,HR,,1531931972 179215439,179242962,2018-07-18 16:41:30,">>179216176 >Smoking >Bad habit",,Anonymous,,,PL,,1531932090 179215439,179243011,2018-07-18 16:41:54,">>179242747 well yes, there are a lot of variants. I wouldn't say half I feel its a little more, that believe in predetermination",,Anonymous,,,US,,1531932114 179215439,179243204,2018-07-18 16:43:44,">>179242747 Calvinism is a branch of Protestantism. I do not know the exact statistcs",,Anonymous,,,US,,1531932224 179215439,179243234,2018-07-18 16:44:00,">>179216119 Find your local tridentine mass practicing church and go from there.",,Anonymous,,,,,1531932240 179215439,179243579,2018-07-18 16:47:07,">>179243011 >predetermination Idk I find it such a weird doctrine, I understand where Luther comes from, but I have no idea what inspired Calvin for predetermination of salvation. Am I righ on that one, Calvin speaks of predetermination of salvation or predetermination of smth else?",,Anonymous,,,HR,,1531932427 179215439,179244055,2018-07-18 16:51:25,">>179243579 Predetermination of salvation in the original arguments made by Calvin. Calvinism has split in regards to how you understand predestination. Some have kept the original strictness, while many of sissified it to be generic protestant teaching. It is the same argument made by the people who argue against free-will, just add God",,Anonymous,,,US,,1531932685 179215439,179244533,2018-07-18 16:55:27,"In my country football (soccer) is the national sport, if you can't talk about it is is rare you will ever be one of the lads and women won't be impressed. The thing is it is extremely hard to get into it if you were not raised a football fan. Inorder to impress the lasses, be one of the lads and have the chance to get a lady in bed, I need to become a fan, any tips on how to do that? The only thing I can think of is pushing myself to buy fifa 18 and playing the fuck out of it to get a grasp of the players and shit who are meant to be good, and supporting a popular team. Any better ideas?",,Anonymous,,,GB,,1531932927 179215439,179244580,2018-07-18 16:55:59,">>179216216 Roooolllllllllll",,Anonymous,,,CA,,1531932959 179215439,179244649,2018-07-18 16:56:34,">>179215439 pic related is not even good lol @ sig-fags",,Anonymous,,,US,,1531932994 179215439,179244927,2018-07-18 16:59:01,"Reminder semen retention is the key to success, happiness, and cures hairloss in most cases. True self improvement is IMPOSSIBLE if you ejactuale frequently.",,Anonymous,45D9120D-B703-42EB-B800-FDFC1B58B069.jpg,LGrWubNTkxz6uuD13LguFQ==,US,,1531933141 179215439,179245006,2018-07-18 16:59:47,">>179244533 >Inorder to impress the lasses, be one of the lads and have the chance to get a lady in bed, I need to become a fan, any tips on how to do that? you sound like a total pussy. If you dont like footy dont follow footy. do what you like and do it good. brits are poofters.",,Anonymous,,,HR,,1531933187 179215439,179245266,2018-07-18 17:02:21,">>179244649 oh no that was a gif, shame and dishonor on my house",,Anonymous,Cleaning+house+is+fun+for+watchers+source+httpichiotakucomtan12346gif+by_611764_5509656.gif,lrz6DxuNb4OSdOi85N3Tpw==,US,,1531933341 179215439,179245268,2018-07-18 17:02:21,">>179245006 In the UK, if you aren't a fan then no matter what you are abit of a weirdo, it is like being a vegan, it puts people off and dries women. The lads will all be not footy, you will either be the runt of the lads or in the weird less popular groups of friends.",,Anonymous,,,GB,,1531933341 179215439,179245438,2018-07-18 17:04:04,">>179245006 >>179245268 This is simply the rules of the game in the UK, you can play it or get nowhere.",,Anonymous,,,GB,,1531933444 179215439,179245528,2018-07-18 17:04:58,">>179245268 >In the UK, if you aren't a fan then no matter what you are abit of a weirdo, it is like being a vegan yeah, no shit, we just beat you in the semis, my country is also. noone said that countering the meatheadness about footy is easy, but your post is ultra pussy comformist and gay.",,Anonymous,,,HR,,1531933498 179215439,179245713,2018-07-18 17:06:51,"Guys, anyone saved the recipe for protein hot cakes? I need bigger arms and am tired of eggs and tuna.",,Anonymous,1530674415008.jpg,6CGv5nQYHsouoPO82Yn6ow==,MX,,1531933611 179215439,179245714,2018-07-18 17:06:50,">>179245268 Horse shit lad, the only women that would bed someone because they like football are bottom of the barrel.",,Anonymous,50d67362a76ee40dccb663e9e132cc8d.jpg,cyc5EZ0SFrWF3D9eUmVyZQ==,GB,,1531933610 179215439,179245716,2018-07-18 17:06:50,">>179216216 Rolan for no-fap.Come on no-fap.",,Anonymous,,,IE,,1531933610 179215439,179245769,2018-07-18 17:07:24,">>179216216 Rollin'",,Anonymous,,,GB,,1531933644 179215439,179245775,2018-07-18 17:07:29,">>179244533 Just start supporting and watching your local club. Its not that hard.",,Anonymous,legia-ave.jpg,BmgPALEOp5JqKE2w7vrdfw==,PL,,1531933649 179215439,179245781,2018-07-18 17:07:33,">>179244533 If you don't like soccer find people who have other interests. You don't have to follow the crowd in everything, only most things",,Anonymous,,,US,,1531933653 179215439,179245892,2018-07-18 17:08:31,">Pushups. Sheeit.jpg",,Anonymous,,,IE,,1531933711 179215439,179245969,2018-07-18 17:09:19,">>179245714 only slag on the minibus. Loves it when they all start singing about her again",,Anonymous,,,GB,,1531933759 179215439,179246097,2018-07-18 17:10:36,">>179216353 The real sips.",,Anonymous,,,US,,1531933836 179215439,179246221,2018-07-18 17:11:57,">>179244533 https://www.youtube.com/watch?v=lS0kEBmPXvY This guy, was a D&D, fencing nerd. Don't worry about it unless you really want it. No one wants to deal with fakes.",,Anonymous,1531832447922.jpg,s/beWcYOnDewzQVVY+qK9A==,US,,1531933917 179215439,179246461,2018-07-18 17:14:27,">>179245713 p-pls guys, I just remember they were made with oats and peanutbutter mostly",,Anonymous,1530830440659.jpg,jzpWIAFPWRfGcSBROmddsQ==,MX,,1531934067 179215439,179246476,2018-07-18 17:14:34,">>179216176 ROLL",,Anonymous,,,US,,1531934074 179215439,179246534,2018-07-18 17:15:01,">>179229784 Good for you! I have also noticed my depression almost entirely went away when I got a full time job and all things good sprouted from that. Now I've gotten engages, bought a house and am renovating said house, all in the timespan of less than a year. Things looked bleak at times and I didn't see how I could rise above it, but with small steps I succeeded although a long way is still ahead. Pic relates is the patio I built recently, now I have a comfy place to enjoy the weather and grill",,Anonymous,Screenshot_20180715-191940.jpg,ZWUxlCOIsL8mK9cUucMPTw==,NL,,1531934101 179215439,179246750,2018-07-18 17:17:04,">>179230633 Interesting, thanks for the advice. Does a 4 year degree enable me to begin officer school immediately? I feel like if I was going to do just straight enlisting I would do the airforce.",,Anonymous,,,US,,1531934224 179215439,179246996,2018-07-18 17:19:37,">>179216216 >>",,Anonymous,,,US,,1531934377 179215439,179247049,2018-07-18 17:20:02,">>179244533 The women who are attracted to football fans are not the ones you want. I like to watch on occasion but no way I'll 'have to' watch it (don't have a television) or know all the different negro's names by heart. Watching sports is a waste of time and religiously going to matches, let alone fight as a hooligan is even more of a waste. Stand by your beliefs and stop wanting to be something you're not, especially if that something you shouldn't want to be anyways.",,Anonymous,,,NL,,1531934402 179215439,179247241,2018-07-18 17:21:46,">>179215439 I can't say for other nations, but this is important for Americans.",,Anonymous,1531496780095.jpg,IIkZpna4DcotxFKkAjIFJA==,,,1531934506 179215439,179247732,2018-07-18 17:26:50,">>179246461 You are a spic. Spics aren't well received here.",,Anonymous,,,,,1531934810 179215439,179247735,2018-07-18 17:26:52,">>179216216 roll",,Anonymous,,,US,,1531934812 179215439,179248045,2018-07-18 17:29:52,">>179247732 oh nvm, found it Also, whiter than you",,Anonymous,1389786697053.jpg,eavOB6nWYR8O//ul4JaibQ==,MX,,1531934992 179215439,179248781,2018-07-18 17:37:09,Rolling,,Anonymous,,,US,,1531935429 179272957,179272957,2018-07-18 21:45:05,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528067812619.png,TGqq7n0+JKF11YEG986W/Q==,,,1531950305 179318013,179318013,2018-07-19 08:28:51,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1516928183613.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,,,1531988931 179318013,179318488,2018-07-19 08:35:24,This will be as important to me as the bible.,,Anonymous,1531964705675.png,TGqq7n0+JKF11YEG986W/Q==,,,1531989324 179318013,179318666,2018-07-19 08:37:56,">>179318013 >Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Well I guess we know we whites are dying out now",,Anonymous,,,US,,1531989476 179318013,179318751,2018-07-19 08:39:11,Is this a joke thread?,,Anonymous,,,FR,,1531989551 179318013,179318956,2018-07-19 08:41:39,">>179318751 fuck off kike",,Anonymous,gassed.jpg,eblY1NDTo1MTbZa6rX82SA==,FI,,1531989699 179318013,179321528,2018-07-19 09:17:32,"Everyone likes to use pic related for rolls, but I actually suggest choosing one thats easy for you to do and do that, then move to the next easiest thing, etc etc. I encourage people to start lifting no matter if you wanna lose, maintain or gain weight. Real great for men. Eat better. Drink water.",,Anonymous,Steps.jpg,gPbEl5vozMEEw6t9vJ6mTA==,AU,,1531991852 179318013,179322039,2018-07-19 09:24:58,,,Anonymous,Sig roll renewed.png,ekwx0G7UJZ1lqfYvR4jdKA==,,,1531992298 179318013,179322551,2018-07-19 09:31:33,"MEN MUSIC https://www.youtube.com/watch?v=ZmXKrDvd_4g",,Anonymous,,,NL,,1531992693 179318013,179322758,2018-07-19 09:34:24,">>179321528 roll",,Anonymous,,,BE,,1531992864 179318013,179322826,2018-07-19 09:35:08,,,Anonymous,whywontmydepressiongoaway.png,JcR0od64I0L434TQ+P22eA==,BE,,1531992908 179318013,179324909,2018-07-19 10:01:09,,,Anonymous,1525963660853.jpg,shRmNSr+m2fUZyFdaDrBPw==,BE,,1531994469 179318013,179326684,2018-07-19 10:23:38,">>179322039 Rolll",,Anonymous,,,ES,,1531995818 179318013,179327089,2018-07-19 10:28:33,">>179318013 Why did you add the last paragraph OP? You're making us look like retards.",,Anonymous,,,GB,,1531996113 179318013,179327398,2018-07-19 10:32:21,"Reminder the most important step to self improvement is semen retention. >Benefits More energy Less depressed More confidence Happier Less anxiety Increased social skills Highly motivated to succeed Highly motivated to do more Highly motivated to approach real women Increased fat loss Increased muscle growth Improved workouts Improved sporting performance Deeper voice Improved skin Thicker hair Increased hair growth (Facial, body and hair) Less sleep required Brighter eyes Clearer skin Improved body language More alpha male behaviours Increased attention from women More respect from men Improved memory Removal of brain fog Smarter A cure to hair loss Better sex Thicker/longer penis Stronger Aloof attitude High sex drive Controlled aggression Feelings of power Improved relationships Improved immunity Increased stamina",,Anonymous,A8C1F19B-2B4E-45DA-B762-BF206AC74AA1.jpg,LGrWubNTkxz6uuD13LguFQ==,US,,1531996341 179318013,179327763,2018-07-19 10:36:51,">>179318013 So what happens if you improved in body and in mind so much that you have almost nothing to improve (apart from maybe some antisocial things)...and then a degenerate but cute girl makes you kinda fall for her, and probably vica versa, and she admits she is degenerate. And almost pleads with you politely. And you feel so shitty for her and her circumstances. I dont remember any morality for this type of event. She kinda...well plays on our own cultural strings here of the chan culture. To the tune of ""well lets just speak the truth, regardless of circumstances"" A fascist would still not try to help her? A right wing christian would? What the fuck would we do? What should I do? Pls halp.",,Anonymous,,,,,1531996611 179318013,179328552,2018-07-19 10:45:54,">>179327763 If she's a virgin she's probably worth a shot. If she's ridden miles of cock then don't bother. Otherwise women will usually follow you if you're a strong man.",,Anonymous,,,US,,1531997154 179318013,179329219,2018-07-19 10:53:38,">>179327763 You only live once, and every person is responsible for their own destiny. Women are parasitic by nature and that sympathy and guilt you're feeling is largely manufactured and amplified by her. There are many people you cannot save, accepting this is part of developing a functional empathy and true compassion.",,Anonymous,,,FR,,1531997618 179318013,179329836,2018-07-19 11:00:58,">>179329219 What if she largely helped me to overcome my autistic and retarded nature, perhaps consciously or not so? And I feel great-full at the very least. The one thing she was, is, is overly social and even ""nice"". Which I am not entirely. By playing a tease and wishing to remain on top. I had to learn a slew of more subtle behaviors. All in all I was so desperate to resolve the situation (I had trouble sleeping thanks to her) that I finally dropped porn, started reading books as well. and in a way I am grateful for the experience. But I just dont know. Should I thank her or not? Should I try to help in or not? I cannot find the proper morality for all of this. I dont know if it was conscious on her part, or not. If I sought it out myself or she did it so with good intentions as well. I wished to get closer to her perhaps, but she probably played coy on purpose. I dont know, I just wish to help her somehow. Even though I myself admitted that ""re-motivation will probably take several years"" as many of us know here how ideology, and removal of the old, while making a new one take its place really does take that long. I could be a huge bastard and just walk away...or something moral and try not to (and potentially be cucked?)",,Anonymous,,,,,1531998058 179318013,179330162,2018-07-19 11:04:58,">>179321528 Rawlin",,Anonymous,,,US,,1531998298 179318013,179330661,2018-07-19 11:11:20,"Exercised for an hour, meditated twice and prayed 4 times, the past 3 days in a row. Slipped on nofap today though. Does anyone have a decent chrome website blocker? My one doesn't actually work (uBlock origin)",,Anonymous,,,GB,,1531998680 179318013,179331150,2018-07-19 11:16:49,">>179330661 just start with no porn for like 2 weeks and you'll less feel the urge to fap. After that you should really go for the nofap. At least that's how i did it",,Anonymous,,,BE,,1531999009 179318013,179331164,2018-07-19 11:16:58,">>179318013 >Don't breed with roasties. Don't humiliate your women with the degenerate feminism. Don't even fuck roasties. Avoid them like the literal plague, they likely have stds from other guys even if they tell you they're clean.",,Anonymous,INOTBAF.png,mwkO/Qfxb/iw7PaUNlAkWw==,US,,1531999018 179318013,179333383,2018-07-19 11:42:35,">>179318013 Holy shit, I've been back at work again lifting and packaging furniture and it feels good to actually feel like a man again. I've had skyrocketed in-terms of my self esteem and have not even thought about emasculating shit. The problem is I want to fucking rape every woman with tits I see but it's a good sign that I'm gaining back my masculine energy.",,Anonymous,,,US,,1532000555 179318013,179333875,2018-07-19 11:48:01,">>179329836 you have a lot to fucking improve your mind if you are putting faggy one-itis posts on 4chan starting every point with ""what if?"" like a beta chump, just say your message directly, putting everything into a rhetorical question deserves the rope",,Anonymous,1524810090857.jpg,kY2v+GYTKBA47ZReNRcq0g==,GB,,1532000881 179318013,179334391,2018-07-19 11:53:29,">>179318013 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. The greatest bodybuilders were all consuming vast amounts of roids. Most beginners overdo it in the gym, get sore the next day, and then quit. What do you need to do in the gym for more than an hour, assuming you're working hard?",,Anonymous,,,GB,,1532001209 179318013,179334818,2018-07-19 11:58:34,Have been riding the self improvement train for a while. Only thing I felt like I was missing was a partner. Last weekend I went to a friend’s Christian wedding and met a Christian 18 y/o qt there. Things really do get better bros. It all snowballs into something bigger.,,Anonymous,,,US,,1532001514 179318013,179335082,2018-07-19 12:01:41,">>179333383 Keep that energy abundant and preserved. You’ll move mountains with it.",,Anonymous,,,US,,1532001701 179318013,179335363,2018-07-19 12:04:33,">>179335082 It's a bit frustrating because I have some paperwork to do and it's hard for me to do it since I just really want to breed a woman, but I'm just going to have to bear these urges and just fucking finish this work. If I relapse at this state I'll probably just go back to emasculated faggot, I want to keep this masculine energy.",,Anonymous,,,US,,1532001873 179318013,179335778,2018-07-19 12:08:50,">>179333383 Occasional fapping can help with urges",,Anonymous,,,US,,1532002130 179318013,179335888,2018-07-19 12:09:52,">>179335778 >t. Juden",,Anonymous,,,US,,1532002192 179318013,179337070,2018-07-19 12:22:43,">>179333875 she pulled on a very rare emotional string, that I never even remember once having. Once when my cat died it happened. My cat basically just lay in his litter box, as if he was going to imply that he was going to die. And then he did. she hit exactly the same fucking snare. Her buildup, her comments, everything. How the fuck can I deal with that?",,Anonymous,,,,,1532002963 179392084,179392084,2018-07-19 21:45:46,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: https://youtu.be/Z5I0cLI8TKk https://youtu.be/7g5mWS8xtp0 https://youtu.be/WPS9ruDLoAw Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528067812619.png,TGqq7n0+JKF11YEG986W/Q==,,,1532036746 179392084,179392244,2018-07-19 21:47:46,,,Anonymous,1525296841223.jpg,7Ezl0ZHRwToaLgKA1eKcaQ==,,,1532036866 179392084,179392382,2018-07-19 21:49:49,,,Anonymous,1516928183613.jpg,XyoMNNEwSgqT6E1Uc9bb1Q==,US,,1532036989 179392084,179392795,2018-07-19 21:54:52,">>179392084 Bump. It's degenerate to not lift and run. Box, wrestle and lift some more.",,Anonymous,joc.png,Aet5k+Vvu151tR1yG/VMdA==,US,,1532037292 179392084,179393240,2018-07-19 22:00:00,">>179392084 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1532037600 179392084,179393533,2018-07-19 22:03:26,">>179392795 Yes. Running is very important.",,Anonymous,,,US,,1532037806 179392084,179395450,2018-07-19 22:25:55,bump,,Anonymous,,,GB,,1532039155 179392084,179396655,2018-07-19 22:39:42,">>179392084 That nordic mix was amazing, thanks for sharing.",,Anonymous,,,SE,,1532039982 179392084,179396946,2018-07-19 22:43:34,amidoinitrite?,,Anonymous,trump posing.jpg,6yFsHoFD8om/bBXkK08c8A==,US,,1532040214 179392084,179397098,2018-07-19 22:45:20,>>179392795,,Anonymous,mein-neger.jpg,3f6xSOaVIRnVSLFGIIqVnw==,US,,1532040320 179392084,179397491,2018-07-19 22:49:52,">>179392084 I'm gonna start with no longer stimulating my anus with a butter knife. I think that's a good start as a very straight heterosexual male. What else bros???",,Anonymous,pepe smuggie.png,8PE03I6JgP2UMBjsugE+Xw==,AU,,1532040592 179392084,179397805,2018-07-19 22:53:25,">>179392084 Bump",,Anonymous,1531870559515.png,lfIBER3xAMQv0CsPK3weSw==,US,,1532040805 179392084,179398098,2018-07-19 22:56:43,">Be me >Stop eating McDonald's 2.5 months ago >Change beer drinking from being the norm to special occasions only >Run like an escaped Negro every other day >Do multi-joint weight routines every other day >Lost 20 pounds so far This isn't difficult, guys. I used to hate being outside, but now that I started jogging on a local trail, I look forward to it, and lament the times when I have to run on a treadmill instead due to it being dark out or rainy. To be successful, just remember these three words: PERMANENT...LIFESTYLE...CHANGE. Avoid the mindset that eating right and exercising is just temporary until you get down to a certain weight; accept it as a permanent change.",,Anonymous,,,US,,1532041003 179392084,179399128,2018-07-19 23:08:52,Does anyone have part two to this?,,Anonymous,1531264410672.png,atUtRwRwnKCxQTNYx0CA+A==,US,,1532041732 179392084,179399440,2018-07-19 23:12:35,"This dude is breddy gud https://youtu.be/OUV5GnztZKw https://youtu.be/DGIjuVbGP_A",,Anonymous,,,US,,1532041955 179392084,179399548,2018-07-19 23:13:54,">>179392084 If we're in the same pool party and you don't come clean I'm going to be upset",,Anonymous,,,US,,1532042034 179392084,179399663,2018-07-19 23:15:29,"I like to have shit to watch when I'm bored. Post some helpful vids you niggs. https://youtu.be/cu-7WSjaVyU https://youtu.be/e3jwYzxnqv0 https://youtu.be/fi8P_XYiykQ",,Anonymous,,,US,,1532042129 179392084,179399853,2018-07-19 23:17:47,Fashwave is unironically the gayest shit ever,,Anonymous,,,,,1532042267 179392084,179399954,2018-07-19 23:19:10,">>179392795 I bike instead. Get to where I need to be in reasonable time, get to enjoy the beauty of the day, and exercise at the same time.",,Anonymous,,,US,,1532042350 179392084,179400001,2018-07-19 23:19:39,"STOP WATCHING PORNOGRAPHY STOP HABITUALLY MASTURBATING. FREEDOM IS POSSIBLE.",,Anonymous,great post.jpg,T1DpdU5qeCQO7H2R3TNhwg==,US,,1532042379 179392084,179400132,2018-07-19 23:20:55,>>179400001,,Anonymous,the secret to hitlers success.png,FRB3uAgKkeJLIfFEdkdgzA==,US,,1532042455 179392084,179400202,2018-07-19 23:21:42,Pornographers exposed.,,Anonymous,(((pornography))).png,7NR245fGJ2l9S3GGXlzfGA==,US,,1532042502 179392084,179400788,2018-07-19 23:28:21,Snake diet,,Anonymous,,,US,,1532042901 179392084,179400863,2018-07-19 23:29:11,">>179392084 >gym >for aesthetics nothing indicates how much of a faggot you are more than this",,Anonymous,,,AU,,1532042951 179392084,179400949,2018-07-19 23:30:11,">>179392084 >Download a cryptocurrency app and invest You trying to help people improve or bankrupt them?",,Anonymous,,,US,,1532043011 179392084,179401484,2018-07-19 23:36:35,">finally read the torah >going back to school to finish a psychology degree >lift low weight (20lbs) dumbbells while watching Fox News for hours >barbell set for actual lifting twice weekly >meditate every day >martial arts three days a week >got a qt catholic virgin gf I have followed the noble eightfold path and my suffering has ceased. Improving my diet is the next step before applying to graduate school.",,Anonymous,,,US,,1532043395 179392084,179401659,2018-07-19 23:39:00,">>179399128 go to the magical place wiki and stay a while It's a wild ride",,Anonymous,,,US,,1532043540 179392084,179401680,2018-07-19 23:39:12,">>179392084 Don't forget to improve your cultural IQ! Practice painting, singing, playing instruments, drawing, writing, and much more. Our Forebears were proficient in culture, so proficient in fact that it inspired the whole world. Give glory and honor to them through your embrace of culture, it's survival, and it's improvement.",,Anonymous,1503806609348.jpg,2FYjouW5LM+AWKmX0fHIww==,US,,1532043552 179392084,179401730,2018-07-19 23:39:46,">>179401484 >finally read the Torah Satanism is part of /sig/? nice try schlomo",,Anonymous,,,AU,,1532043586 179392084,179401750,2018-07-19 23:39:59,">>179401484 Good work, Anon. You will be a leader to other white men. They have been attacked and told they were wrong just for being white, they need good examples.",,Anonymous,,,US,,1532043599 179392084,179401926,2018-07-19 23:42:19,"Donate time in the up-keep and preservation of our beautiful architecture! These great feats of not only human potential, but OUR potential. The glory of the preservation of these cultural and breath-taking monuments give honor to our people, our homeland, and to our ancestors.",,Anonymous,1515446145630.jpg,LigWuQzeduhLf1Nfge9Odg==,US,,1532043739 179392084,179402013,2018-07-19 23:43:19,>>179401680,,Anonymous,1507249170174.jpg,U4lU7YXIr7eQVGTiIhdSBw==,US,,1532043799 179392084,179402068,2018-07-19 23:44:06,>>179401926,,Anonymous,1515446908141.jpg,Q4KHlMMBzaGC6NCJCgeU8w==,US,,1532043846 179392084,179402113,2018-07-19 23:44:34,">>179401750 why would a white man read the Torah",,Anonymous,,,AU,,1532043874 179392084,179402200,2018-07-19 23:45:39,"Put your fucking phone down! https://youtu.be/nXIVBh849c8 https://youtu.be/EjQqxd6miRs Bonus video extra points if you watch. https://youtu.be/YAp_9SGybIc",,Anonymous,,,US,,1532043939 179392084,179402244,2018-07-19 23:46:12,>>179399128,,Anonymous,1511478909746.png,yWCRIuTvGjdt/cK4dLBO/g==,US,,1532043972 179392084,179402276,2018-07-19 23:46:31,,,Anonymous,1501784779123.png,7bHXyau1+11D9rJE46+8sA==,US,,1532043991 179392084,179402378,2018-07-19 23:47:40,"Take the time to improve our environment and advocate for its health! Europe is our homeland and we should do what we can to preserve the beauty of the land for it mirrors the beauty of our people. Protect the native wildlife that we had lived with for thousands of years. Make all clean and healthy and find ways to recycle and use cleaner, more environmentally friendly options.",,Anonymous,1515451030331.jpg,nY0pAjCy9bQy5idvrrDchw==,US,,1532044060 179392084,179402525,2018-07-19 23:49:38,">>179401730 Incorrect, the Torah is long before Jews became the Synagogue of Satan. It is the books of Moses. This is what the bible is based on. You're probably thinking of the Talmud.",,Anonymous,,,US,,1532044178 179392084,179402649,2018-07-19 23:50:56,"Is she waifu material, bros? https://www.youtube.com/watch?v=WSDLA9bkczM",,Anonymous,,,US,,1532044256 179392084,179402762,2018-07-19 23:52:09,,,Anonymous,1515446961098.jpg,iwf0fEtK3mJrY6scRIhwHg==,US,,1532044329 179392084,179402952,2018-07-19 23:54:34,"Permaculture farming principles https://permacultureprinciples.com/wp-content/uploads/2013/02/Essence_of_Pc_EN.pdf As a man thinketh https://wahiduddin.net/thinketh/as_a_man_thinketh.pdf http://www.al-edu.com/wp-content/uploads/2014/05/Eat_That_Frog.pdf http://www.mind-your-reality.com/support-files/the_master_key_system_haanel.pdf Ok your turn faggots. What ya got?",,Anonymous,,,US,,1532044474 179392084,179403000,2018-07-19 23:55:06,">>179392084 bump Becoming a good frame of reference for others is the way to defeating them. Also iodine/iodide. Hardest captcha of the day.... fuck them. Change what you project into the fractalverse and the whole structure will change.",,Anonymous,,,,,1532044506 179392084,179403203,2018-07-19 23:57:43,"Learn to grow your own produce and hunt for meat! Throughout thousands of years, we farmed, grown, and hunted for our sustenance. This wasn't only key to our survival, but due to our ability to do so, lead to our the capabilities we have today. We should not allow the modernist world to evolve us into inefficient and non-productive members of society. If all fails, we can continue to live in a comfortably.",,Anonymous,The One Acre Holding.png,NQLizq97BWOHRmz9ADh1Rg==,US,,1532044663 179392084,179403336,2018-07-19 23:59:15,">>179392084 >Stop consuming too much carbs Bad advice. 0.7g of protein per pound of weight, 60g of fat minimum and then the rest is carbs. If you are not obese use the Cunningham and Katch-McArdle equations to calculate daily calorie needs.",,Anonymous,,,US,,1532044755 179392084,179403598,2018-07-20 00:02:14,">>179403203 Go organic http://www.appropedia.org/images/d/d3/Onestraw.pdf https://www.permaculturenews.org/files/permaculture_beginners_guide_extract.pdf",,Anonymous,,,US,,1532044934 179392084,179403788,2018-07-20 00:04:26,">>179402013 its true! the perspectives are all fucked up",,Anonymous,,,AR,,1532045066 179392084,179403855,2018-07-20 00:05:12,">>179392795 >>179393533 this >>179399954 filthy fucking degenerate, you will hang highest on the day of the rope",,Anonymous,,,US,,1532045112 179392084,179404182,2018-07-20 00:09:02,">>179402762 It's fun to Euro-appreciate but I really got into small town American architecture this year, red bricks, federal/empire style buildings, etc. Brick is the master race. Not that other styles aren't great. Pic related is Penn Station before it turned into a commercial shit show, this was beaux-art style that is absolute top tier. There are two buildings in that kind of style in my small city, and a massive Gothic revival building in the center of town. And normally the clash would seem so kind of gross but our engineers were very trad/conventional over the last 200 years and that old school 'murican brick just ties it all together, it's so beautiful to me. tl;dr: appreciate what we have bros. It can all disappear like pic related if we don't truly appreciate it. Zog will take it from us and make it hideous or build a pizza hut on its ashes.",,Anonymous,1485490343547.png,JXsaPR0855DQkxpUaRWHsA==,US,,1532045342 179392084,179404290,2018-07-20 00:10:23,"NO MORE PLASTICS! Drank from glass, eat on porcelain, and cook and prep with metal! Plastic has been shown, especially when it is exposed to high temperatures to release xenoestrogens (industrial chemicals that mimic the behavior of estrogens). This can lead to a variety of health problems in both men and women. One problem affects reproduction, causing a loss in sex drive, erectile dysfunction, and infertility.",,Anonymous,Anchor Hocking Glass Water Bottle.jpg,hP+5CBZPGUKZULyslK9YiQ==,US,,1532045423 179392084,179404366,2018-07-20 00:11:24,">>179392084 Stay angry. Channel it towards discipline.",,Anonymous,,,US,,1532045484 179392084,179404686,2018-07-20 00:15:24,">>179404182 Remember that American architecture is a branch of European architecture. As much as the ""minorities"" want to say, there is strong resemblance between American styled to Europe as a whole. We are Europeans ourselves anyways. I threw some old European buildings because they are quite ancient.",,Anonymous,,,US,,1532045724 179392084,179404744,2018-07-20 00:16:08,">>179404686 *Unlike what minorities like to say*",,Anonymous,,,US,,1532045768 179392084,179405141,2018-07-20 00:20:51,">>179392084 Not politics.",,Anonymous,,,US,,1532046051 179392084,179405348,2018-07-20 00:23:08,"Put meaning into your relationships! Build a strong bond with your family and friends. Also, those of you who are married or have a girlfriend, put as much meaning into that companionship as possible. And for those of you that had a break-up with a girlfriend, do not leave on a bad note. Focus on our personal development for we are all in this together as a people!",,Anonymous,1516987325926.jpg,LBiI4ncJThR8GjTKUyTZjQ==,US,,1532046188 179392084,179405370,2018-07-20 00:23:24,">>179393240 I appreciate that you post this in every sig based brit",,Anonymous,,,US,,1532046204 179392084,179405403,2018-07-20 00:23:52,">>179405141 see >>179393240",,Anonymous,,,US,,1532046232 179392084,179405424,2018-07-20 00:24:00,>>179392084,,Anonymous,1528253228760.png,h3xEmM7DYl/T/rsmSAnC6g==,US,,1532046240 179392084,179405651,2018-07-20 00:26:50,"Post your supplement stack lads. >multi >5k IU D3 >Fish oil >mag nesium >Zinc",,Anonymous,,,AU,,1532046410 179392084,179405661,2018-07-20 00:26:53,">>179405141 You will hang with the rest of them. >Fighting against an organized political campaign of de-humanization isn't politics. Ok faggot. Go post some more ""r u mad whiteboi?"" threads.",,Anonymous,,,US,,1532046413 179392084,179405816,2018-07-20 00:29:15,">>179405403 >""/SIG/ is political"" >three paragraphs of ""DA JOOZ!!1"" >no arguments made that support the claim >""/SIG/ is political""",,Anonymous,1523545785928s.jpg,l6zQF1eQEkt7JqfljKaUDQ==,US,,1532046555 179392084,179405855,2018-07-20 00:29:49,"Do not hate on our women! (((MGTOW))) wants you to treat women as if they are nothing at all, but they say that because their women were too strong for them! If you have high masculinity, high testosterone, then you are capable of control without degradation. Our women are crying out for us to become the men we once were, the men that we must become. Be strong, be diligent, hold power and might, your glory is what that want to see in their children.",,Anonymous,1507244718735.jpg,sXV/4W9l3zjoqJYXyfxpJw==,US,,1532046589 179392084,179405893,2018-07-20 00:30:19,">>179405651 Fuhgg nigga Liquid multi - Alive! brand Liquid vitamin D B-12 methylcoblalamin Turmeric 5-HTP Bio-selenium Nascent iodine Host Defense stress decompress Vitamin C buffered complex",,Anonymous,,,US,,1532046619 179392084,179406033,2018-07-20 00:32:12,">>179400949 Invest $5 a week in crypto, or even just put it in a dedicated savings account and DO NOT TOUCH IT for years. Just having more than $600 in savings puts you at an advantage to the majority of Americans.",,Anonymous,,,US,,1532046732 179392084,179406045,2018-07-20 00:32:19,">>179405141 A shekel for a good goy.",,Anonymous,1530634552934.jpg,2csa1b4BolBKzEU4DcdBsA==,US,,1532046739 179392084,179406181,2018-07-20 00:34:13,">>179392084 Guys, just drop the fashwave thingy ... It's really cringe.",,Anonymous,EBeart40.jpg,MnMKr1TXGXgJpndjylxKqQ==,FR,,1532046853 179392084,179406284,2018-07-20 00:35:31,">>179392084 >>179176432 Paging this leaf, please tell me where this school is. Please!",,Anonymous,,,,,1532046931 179392084,179406296,2018-07-20 00:35:40,">>(((179405816))) >After saying it's not political, still remains on the thread. >even willing to construct a reply to divert the facts >Doesn't realize that he is supporting the claim by what he's doing. Fuck off faggot. You're either a JOO or a 56%, el goblino shill. Because you see something that you don't want to see as an argument, doesn't mean that it isn't an argument. You are blowing it off like a closeted fag.",,Anonymous,,,US,,1532046940 179392084,179406366,2018-07-20 00:36:35,">>179405816 support this nigger",,Anonymous,SEGM3754.jpg,fhryBkH5Vf1jN/OJz9uhwg==,US,,1532046995 179392084,179406412,2018-07-20 00:37:13,">>179392084 Sup sig I've just done 2 days of my three day fast. I'm doing it 50% to lose weight and 50% to become closer to God, as weird as that sounds. Once I hit 70 hours I'll go back to eating but so far it's been easier than I thought it would be. I work in a kitchen tho so t was still hard having to see all the food I would have otherwise eaten being thrown in the trash. Has anyone here ever tried fasting?",,Anonymous,,,US,,1532047033 179392084,179406598,2018-07-20 00:39:17,">>179406181 unironically die.",,Anonymous,68jfd.jpg,Sqtxy6EbyAcfdw+CYf4q1A==,US,,1532047157 179392084,179406711,2018-07-20 00:40:35,">>179404686 Of course bro. That stuff is very inspiring to see, I envy the Euros bigly. To my knowledge, that American federal style was an offshoot of Georgian architecture (which is bong and not actually Georgian just so you bros know). The Founders wanted something that was their own, so they opted for a new archtectural style. And then the American empire style came later. I think Monticello is in the federal or empire style, for instance. And these styles are very common in our cities, anywhere there are older brick buildings. I never really appretiated any of it until I stayed in my home town for a while (for health reasons I had to). I took up permaculture gardening and other /sig/ tier pursuits. But I never really appreciated the beauty of the old stone and brick buildings, especially the public buildings and stuff on main street. Then I noticed that most of the smaller towns around had that same style, even the really small ones that were a bit run down. >>179405651 The best way to avoid wasting shekels is to buy it all in food-products. Like you need vitamins? Pay the extra shekels for a good quality plant-based variety of a specific vitamin. Even top of the line multi's are basically a fucking scheme imo. Think you need amino acids? Try a grass fed bovine sourced supplement instead, collagen peptides have all those aminos in it and does a lot more important shit than a piss poor amino supplement will do for you. Also, take idodine, vitamin D & K2 together if you're not eating dairy/grains/a lot of salt. I did paleo/keto to get /fit/ and fucked up by cutting my only source of vitamin k and iodine out. Feel alot better now.",,Anonymous,small town murica.jpg,i/+Aa8xBCm3t/6Y8cSoD/Q==,US,,1532047235 179392084,179406886,2018-07-20 00:42:36,">>179406033 >Crypto Buy high yield dividend stocks or even high APY savings account is better than crypto.",,Anonymous,,,US,,1532047356 179392084,179406960,2018-07-20 00:43:24,">>179406711 This Billy dude had pretty good info on supplements when I saw him talk. https://youtu.be/VNdKNZ44r7k",,Anonymous,,,US,,1532047404 179392084,179407200,2018-07-20 00:46:26,">>179392084 >NORDIC HUWHITE MALE MUSIC >https://youtu.be/Pd7uc87w3J4 [Open] >SOME DEUS VULT SHIT >https://youtu.be/Kstqumf4k64 [Open] >SOME GOOSESTEPPING NAZI SHIT Stop talking like a meme ing faggot. Being an internet culture nerdy fag boy is gay and degenerate. Talk like a normal human",,Anonymous,,,US,,1532047586 179392084,179407333,2018-07-20 00:48:02,">>179392084 >Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Normie, meme level red pills here. Say something smarter",,Anonymous,,,US,,1532047682 179392084,179407372,2018-07-20 00:48:33,">>179392084 >Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Brilliant, except for the part where you don't explain why. Jew detected",,Anonymous,,,US,,1532047713 179392084,179407381,2018-07-20 00:48:36,">>179405855 as an anecdote, I rather despise and think weak any man that will apologize for female inferiority in any way yet carry the belief. it sickens me to my stomach to see someone tell me where I belong in society and that I shouldn't vote, but this doesn't somehow make me abjectly inferior. For I know not only am I inferior, but the person above me is a deranged lunatic who has lost all of their senses. You don't have to be a mgtow dick about it but apology has no place in a relationship built on honesty and respect.",,Anonymous,1531508592270.jpg,RD9gA993AWBF2S1Re4aP3g==,,,1532047716 179392084,179407448,2018-07-20 00:49:21,">>179405651 >zinc >magnesium >iodine What else should I add lads? I was taking Vit D3 for a while but I heard that D3 + Mag results in kidney stones. Plus I run outside everyday. What else should I add.",,Anonymous,,,US,,1532047761 179392084,179407619,2018-07-20 00:51:09,">>179406960 Thanks anon, I didn't realize that it would be better to split my cutting goals up in phases. I was trying to do it all at once. Probably why I didn't make it before summer started. When I was a teenager all I had to do was eat slightly less shitty for a while and got any results I wanted.",,Anonymous,,,US,,1532047869 179392084,179408062,2018-07-20 00:56:34,">>179407448 I'm thinking of doing liver, kidney and parasite cleanses. All three are separate cleanses. Look up Dr. Hulda Clark. We aren't gonna have any stones bro, we gonna make it... with pain free dicks.",,Anonymous,,,US,,1532048194 179392084,179408137,2018-07-20 00:57:27,">>179407448 >but I heard that D3 + Mag results in kidney stones This is why I recommended bitmain K2 to you bros. You absolutely need that stuff in your life. The good stuff in supplement form is derived from natto, but it's fermented stuff and not dangerous to T levels. K2 helps your body do what it needs to do with electrolytes, so it won't get stored in your organs as stones or in your arteries as plaque. Back when we were drinking milk and eating butter that wasn't Zog-sourced, we got our K2 from that primarily. If you eat dairy, pay for the good stuff, go to local farmers that you trust, etc. Don't drink the vitamin deficient stuff.",,Anonymous,,,US,,1532048247 179392084,179408328,2018-07-20 00:59:47,">>179408137 Is horizon organic grass fed milk good e enough",,Anonymous,,,US,,1532048387 179392084,179408572,2018-07-20 01:02:45,">>179408328 Go more for organic cheeses and organic butter. I think milk has alot less than those sources.",,Anonymous,,,US,,1532048565 179392084,179408652,2018-07-20 01:03:43,">>179406598 More like fucking Fagwave you stupid nigger",,Anonymous,,,US,,1532048623 179392084,179408684,2018-07-20 01:04:10,">>179392084 bamp",,Anonymous,,,JP,,1532048650 179392084,179408899,2018-07-20 01:07:12,">Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! I do this about 6 hours a day and I'm a virgin.",,Anonymous,,,KR,,1532048832 179392084,179409036,2018-07-20 01:08:59,">>179392084 >THE POWER OF VISUALIZATION Is this webzone unironically full of gay retards?",,Anonymous,,,US,,1532048939 179392084,179409078,2018-07-20 01:09:34,">>179408899 Sad!",,Anonymous,,,US,,1532048974 179392084,179409139,2018-07-20 01:10:20,">>179409036 You will be purged with the rest. https://youtu.be/e3jwYzxnqv0",,Anonymous,,,US,,1532049020 179392084,179409204,2018-07-20 01:11:19,">>179406412 Yes. Healthwise it sucks. Takes weeks before you aren't hungry all the time. If you let yourself your body will tell you to pig out. Spiritually it's second to none.",,Anonymous,,,US,,1532049079 179392084,179409363,2018-07-20 01:13:10,">>179409204 Can you give advice on how to get the most out of it spiritually?",,Anonymous,,,US,,1532049190 179392084,179409416,2018-07-20 01:14:00,">>179392084 Bump",,Anonymous,,,US,,1532049240 179392084,179409900,2018-07-20 01:20:00,">>179392795 Both knees reconstructed, can't run what do?",,Anonymous,,,US,,1532049600 179392084,179409928,2018-07-20 01:20:23,What the fuck happened to the Right Wing Death Squads clothing website? I know they had to change their name to something else. But then that got taken down as well. And since then... there's been nothing. Does anyone know what's going on with them?,,Anonymous,C4EFAFCE-C1B7-4903-9755-486945F0E149.jpg,b0SxhwJkA5qpzWhwZnQ5+g==,,,1532049623 179392084,179409938,2018-07-20 01:20:33,"Bump and a video because fuck slide threads and shills. https://youtu.be/KD9A2RJXSEk https://youtu.be/9sMFU3qZ4tk https://youtu.be/H9POk7b7H0M https://youtu.be/qcnjuJliu-k https://youtu.be/QAVjI6AuxSY https://youtu.be/V-oTil_rIXE Get some, bitches!",,Anonymous,,,US,,1532049633 179392084,179410081,2018-07-20 01:22:20,">>179409363 I've never fasted for spiritual purposes but bros if you fast, especially if you dry fast (dangerous stuff to mess with) give yourself TWICE the recovery time. Don't go back to lifting as soon as your fast is broken. If you fasted for a day, rest for two days after. Physically, the point is to give everything in you a chance to heal, and it's a kind of stress of it's own. Wouldn't the spiritual element be the self denial, conquering your urges, etc? Just sharing what I've learned this year so far, good luck bros, I'm gonna get some sleep.",,Anonymous,,,US,,1532049740 179392084,179410155,2018-07-20 01:23:33,">>179409363 Well meditation is great with fasting. If your Christian than studying the Bible while fasting for some reason makes it easier to understand on a deeper level. Spend time just reaching out to the universe or God. Listening and then speaking. Spend some free time just letting your mind wander on many different subjects as opposed to doing busy work or distractions. I don't even working out while fasting because you are just burning out whatever stored resources your body has, and that can lead to decrease in muscle mass, lower calcium levels in bones meaning more brittle, etc. Fasting is a spiritual experience and should be treated as such. Go somewhere isolated. Drive out into the desert or woods for a night. Be safe obviously you don't want to pass out and die where no one knows to find you. But yeah get away from people if you can for an hour or two. Listen to the sounds of nature. Watch a sunset. A lot of people have never actually seen on from setting to darkness. Or depending on schedule sun rise. Do the things you've read about. Jesus for instance fasted and wandered in the desert alone.(watch for Rattlers). Allow yourself to not feel silly or judged. Just do it. And let yourself experience it. Let it kinda happen. Like a good meditation. Your minds empty. And your evading thoughts when bam. An insight so powerful hits you have to acknowledge it. Sitting quietly for a few hours in the woods allows animals to not notice you. Rabbits and deer might walk right up to you. Some bread left twenty feet away might encourage a bird to keep you company and offer natural music.",,Anonymous,,,US,,1532049813 179392084,179410251,2018-07-20 01:24:59,Real men roll all four.,,Anonymous,Sig_Roll.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532049899 179392084,179410277,2018-07-20 01:25:23,">>179410251 Real men roll all four.",,Anonymous,Sig_Roll_HARDMODE.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1532049923 179392084,179410298,2018-07-20 01:25:45,">>179410251 >>179410277 Real men roll all four.",,Anonymous,Sig_Roll_Serenity_Edition.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532049945 179392084,179410321,2018-07-20 01:26:06,">>179410251 >>179410277 >>179410298",,Anonymous,SIG-Roll_PoliticalResearchEdition.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532049966 179392084,179410341,2018-07-20 01:26:23,">>179410251 >>179410277 >>179410298 >>179410321 roll",,Anonymous,,,US,,1532049983 179392084,179410419,2018-07-20 01:27:36,">>179410341 >Deep Clean Room >Create /sig/ content >meditate >read 70 pages it still counts if I'm reading Dune right?",,Anonymous,,,US,,1532050056 179392084,179410523,2018-07-20 01:29:07,">>179410419 Muadib would agree. As long as you meditate in a desert afterward.",,Anonymous,,,US,,1532050147 179392084,179410682,2018-07-20 01:31:34,">>179410419 Oh and none of the ones written by his son.",,Anonymous,,,US,,1532050294 179392084,179410939,2018-07-20 01:35:16,">>179409900 swim, with a pull-buoy if you need one rowing machine or actual rowing grab a wheelchair and start doing laps around a track",,Anonymous,,,US,,1532050516 179392084,179411377,2018-07-20 01:41:13,"My week of hell is coming up I'm the anon from a couple days ago who's going to abstain from all my vices such as smoking, and masturbating, drinking shit beer and basically doing nothing productive So far I've been working on preparing myself and working on self-control which is something I'm poor at but I'm excited, cigs are starting to taste disgusting and making me nauseous, junk food is starting to feel gross and icky so I've been preparing healthy recipes and cooking hell I actually just made a 400 cal fried chicken recipe (all one serving) and it's absolutely delicious. Only thing I'm concerned for is the fasting for 5 days. I'm gonna combat the need for nutrients with a multivitamin and some pills I made from medicinal herbs I've found and bought. I keep telling myself I'll do better but I think I finally realized that I can't really tell myself anything I just have to do it.",,Anonymous,,,US,,1532050873 179392084,179411643,2018-07-20 01:45:02,">>179401484 >watching Fox News for hours Tucker is only on for one hour fag.",,Anonymous,,,US,,1532051102 179392084,179411659,2018-07-20 01:45:18,">>179411377 why straight fast? why not eat say 500 kcal tops?",,Anonymous,,,,,1532051118 179392084,179411684,2018-07-20 01:45:41,">>179411377 You got it. It's easier than you think. Quitting is easy, all you have to do is not go to the gas station and buy cigs. All you have to do is not be near any food. Even still, you can do it. t. Currently 60 hours through my 72 hour fast.",,Anonymous,,,US,,1532051141 179392084,179411834,2018-07-20 01:47:35,">>179411377 You don't need the multivitamin and some pills for a weak ass five day fast. You dont really even need salt or potassium at that timeframe. Good luck, know that the first day is the hardest. If you do go through with the fast, you will find that it makes losing the cigs and alcohol very easy. Try not to backslide when you are done.",,Anonymous,,,US,,1532051255 179392084,179412208,2018-07-20 01:52:48,">>179411659 Because 500 kcal a day is infinitely harder to do than a straight fast and does not provide the same benefits. You want to eliminate the insulin response completely or you will get incredibly hungry. Take a trip to /fast/ tonight.",,Anonymous,,,US,,1532051568 179392084,179412211,2018-07-20 01:52:50,">>179410251 >>179410277 >>179410298 >>179410321 Fucking ROLLIN",,Anonymous,,,CA,,1532051570 179392084,179412223,2018-07-20 01:53:03,"Did some 200lbs cheat curls yesterday, soon up for a strongman competition",,Anonymous,,,SE,,1532051583 179392084,179412236,2018-07-20 01:53:17,">>179411659 Because I have no self-control to be honest, I can't even keep my mouth shut when it comes to talking to people seriously troubling. >>179411684 Yeah been smoking for a while and I'm addicted to it and I just know how bad I am with withdrawals after my surgery for a tumor the pain meds basically were all I could think about and it was hell. I won't let myself down or y'all. >>179411834 Brother if you say so I'll believe you and just do a full on fast then with nothing. Since the fast is going to be 5 days I was worried mainly about nutrients since I'm in the medical field but I'll work through it either way. And yeah I'm worried about after everything so my main goal during the fast is meditating and figuring out ways for self-control that will work for me and my thought process.",,Anonymous,,,US,,1532051597 179392084,179412331,2018-07-20 01:54:44,">>179392084 Gonna be working on boats soon, hopefully thatll help witn getting in better shape.",,Anonymous,,,US,,1532051684 179392084,179412888,2018-07-20 02:03:09,">>179410251 >>179410277 >>179410321 >>179410298 Rolllin",,Anonymous,,,US,,1532052189 179392084,179413001,2018-07-20 02:05:04,">>179410251 >>179410277 >>179410298 >>179410321 roll",,Anonymous,,,US,,1532052304 179392084,179413016,2018-07-20 02:05:27,">>179412888 >>179412211 Hoooooo fuck got some digits in here",,Anonymous,,,US,,1532052327 179392084,179413081,2018-07-20 02:06:27,">>179412211 I don't know if this means abstain from fapping for 14 days twice, or to abstain for 28 days consecutively.",,Anonymous,,,US,,1532052387 179392084,179413189,2018-07-20 02:08:16,">>179399128 /k/ is completely retarded when it comes to innawoods. Ask /out/ for advice on that. K goes to the woods with a truck full of gear and engages in luxury camp larping.",,Anonymous,,,HR,,1532052496 179392084,179413387,2018-07-20 02:11:24,">>179410251 Doing less than a hundred pushups a day is degenerate. Once you can do 25 you can do a hundred in an hour (max) just break it up into chunks. Do different types of pushups to diversify what muscle groups you hit and to avoid exhaustion.",,Anonymous,01527752162136.jpg,aSK0eYRPPTqCvgOAJGr3aA==,US,,1532052684 179392084,179413549,2018-07-20 02:14:15,i am 12% bf. am i welcomed here?,,Anonymous,,,IN,,1532052855 179392084,179413936,2018-07-20 02:20:07,"How should I spend my time if I'm going to uni and lifting? Even with reading and lifting and uni I still feel like I waste most of my time. Should I just get a thot?",,Anonymous,,,US,,1532053207 179392084,179414022,2018-07-20 02:21:35,">>179407448 Boron. http://www.health-science-spirit.com/borax.htm",,Anonymous,1531973269443.png,Eejf0g9aX1vb5VPKTuL7UQ==,SE,,1532053295 179392084,179414396,2018-07-20 02:25:41,">>179409928 >>179409928 >>179409928 >>179409928 >>179409928 SOMEONE HELP ME OUT YOU FUCKS",,Anonymous,1510970278755.jpg,iTo2HQiExx1BHUlGGCldxg==,,,1532053541 179392084,179414546,2018-07-20 02:28:01,">>179413936 internships, get politically active, join clubs and organizations, pretty much what I am saying is network. It's fun af too",,Anonymous,,,US,,1532053681 179392084,179414659,2018-07-20 02:29:24,">>179414546 I have legit ass burgers and hate that shit.",,Anonymous,,,US,,1532053764 179392084,179414861,2018-07-20 02:33:02,">be me >break up with thot gf 2 months ago >still look at her facebook page every 2 hours >what do",,Anonymous,1434904996376.jpg,OTMCPi1YyxXLWmm4vPXFIg==,DE,,1532053982 179392084,179415024,2018-07-20 02:35:28,">>179398098 Good work anon",,Anonymous,1526364152203.gif,cP4KA4yTqSWqVUlys9vy6w==,GB,,1532054128 179392084,179415332,2018-07-20 02:40:52,">>179414861 get someone prettier and younger, then show her off. The old bitch will get super jealous and end up stalking your shit.",,Anonymous,,,US,,1532054452 179392084,179415819,2018-07-20 02:49:07,"Reminder that father daughter incest is kosher and not banned despite every other possible incestouus relationship being banned in Leviticus. Reminder that American upper class white women are overwhelmingly fucked by their daddy. https://muse.jhu.edu/article/399405/pdf",,Anonymous,,,US,,1532054947 179392084,179416142,2018-07-20 02:54:10,">>179402113 To better understand the enemy and their beliefs.",,Anonymous,,,,,1532055250 179392084,179416352,2018-07-20 02:57:29,">>179410251 roll",,Anonymous,,,US,,1532055449 179392084,179416371,2018-07-20 02:57:49,">>179410277 roll",,Anonymous,,,US,,1532055469 179392084,179416397,2018-07-20 02:58:13,">>179410298 three",,Anonymous,,,US,,1532055493 179392084,179416427,2018-07-20 02:58:39,">>179410321 four",,Anonymous,,,US,,1532055519 179392084,179416723,2018-07-20 03:04:08,">>179410251 >>179410277 >>179410298 >>179410321 Rolling",,Anonymous,,,,,1532055848 179392084,179416837,2018-07-20 03:06:22,">>179410251 rol",,Anonymous,,,GB,,1532055982 179392084,179417218,2018-07-20 03:12:47,">>179412236 Did a 5 day fast a while back, the first two days will suck hard. Don't try anything productive. I took a week off, read a book or two and concentrated on my hobbies to get my mind off the fact I'm hungry as fuck. But as I said, after the second day your body gets used to it. Makes sense if you think about it, thousands of years ago humans didn't have the luxury of 3 meals a day and were fine (well, they survived fine enough). I didn't take any vitamin supplements, only water, a variety of juices and tea. And good luck! I felt amazing afterwards",,Anonymous,,,DE,,1532056367 179392084,179417318,2018-07-20 03:14:35,">>179399853 Fascism is inherently a gay ideology. Its highest value is the domination of one man by another.",,Anonymous,,,US,,1532056475 179392084,179417349,2018-07-20 03:15:13,">>179392084 https://www.youtube.com/watch?v=TcGTlYsom8I Sup lads? Drinking vodka and seltzer now. NoFap strong. The drink is my downfall.",,Anonymous,polaroid.png,QbWOlReJuTJZL1E3JzsCjg==,US,,1532056513 179392084,179417399,2018-07-20 03:15:59,,,Anonymous,1523754683368.jpg,Fq+m8YvDrD7r3eFSvisKAQ==,US,,1532056559 179392084,179417709,2018-07-20 03:21:02,">>179406711 I'm not an expert on American architecture but the Jeffersonian style of Monticello and a lot of the homes in the American south drew heavily from Palladio's villas that Jefferson studied when he was in Europe. The term usually used to refer to this style is ""neoclassical"".",,Anonymous,,,US,,1532056862 179392084,179417734,2018-07-20 03:21:29,">>179410251 roll for me",,Anonymous,,,DE,,1532056889 179392084,179418155,2018-07-20 03:28:41,"All b.s aside I need a very simple shopping list and a very simple meal guide. I'm tired of eating fast food. I'm 5'10, 203lbs. I used to be jacked 10 years ago. I can't believe I've fallen so far.",,Anonymous,,,US,,1532057321 179392084,179418823,2018-07-20 03:40:09,">>179410251 >>179410277 >>179410298 >>179410321 quad roll",,Anonymous,,,MK,,1532058009 179392084,179418890,2018-07-20 03:41:22,">>179410251 >>179410277 >>179410298 >>179410321 I need something to do on Sunday.",,Anonymous,,,AU,,1532058082 179392084,179419550,2018-07-20 03:53:34,roringu,,Anonymous,,,ES,,1532058814 179392084,179421226,2018-07-20 04:23:50,">>179392084 this thread reeks of faggotry",,Anonymous,,,,,1532060630 179392084,179422675,2018-07-20 04:52:38,">>179410321 >>179410251 I am new here. These two interest me. Roll",,Anonymous,,,US,,1532062358 179392084,179422718,2018-07-20 04:53:31,">>179415819 Fuck off kike.",,Anonymous,,,,,1532062411 179392084,179422920,2018-07-20 04:57:13,">>179410251 >>179410277 >>179410298 >>179410321 Lets do this.",,Anonymous,1318564891005.png,3KkFdm7hSFV17CWpy0QinA==,US,,1532062633 179392084,179423026,2018-07-20 04:59:13,">>179392084 what advice do you have for someone who is getting targeted for destruction by powerful and well financed nefarious forces?",,Anonymous,,,US,,1532062753 179392084,179423069,2018-07-20 05:00:01,">>179392084 >Comrades, remember THE POWER OF VISUALIZATION Due faggot, stop corrupting something that has merit",,Anonymous,,,US,,1532062801 179392084,179423106,2018-07-20 05:00:45,">>179423069 Die faggot*. Dumb autocorrect",,Anonymous,,,US,,1532062845 179392084,179423216,2018-07-20 05:03:03,">>179423026 Fake your death.",,Anonymous,1513859005250.jpg,qm4dzghR+J2eR5W6rmi90A==,AU,,1532062983 179392084,179423232,2018-07-20 05:03:25,">>179410251 Roll",,Anonymous,,,BE,,1532063005 179392084,179423280,2018-07-20 05:04:33,">>179423216 >Fake your death. literally not possible.",,Anonymous,,,US,,1532063073 179392084,179423393,2018-07-20 05:07:17,">>179410251 >>179410277 >>179410298 >>179410321 Rolling",,Anonymous,,,SE,,1532063237 179392084,179423510,2018-07-20 05:09:26,">>179392795 Won't cardio kill my gains? I wanna do lifting but don't always have the time and running is a great alternative for days like that... but how will that affect my lifts?",,Anonymous,,,HU,,1532063366 179392084,179423587,2018-07-20 05:10:58,">>179423510 If you prioritise lifting and do cardio secondary it will not hurt your gains. Make sure you get enough protein for your muscles.",,Anonymous,,,SE,,1532063458 179392084,179423743,2018-07-20 05:14:36,">>179422675 I will commit to this. I will post results of my research and at least one picture of the scenery from my hike. This tag will be proof if anyone cares to check.",,75,,,US,,1532063676 179392084,179423970,2018-07-20 05:19:20,,,Anonymous,Untitled-1.png,OkD8vmqzEEKc3U4btWn52A==,US,,1532063960 179392084,179424059,2018-07-20 05:21:07,">>179410251 >>179410277 >>179410298 >>179410321 For the 14 words.",,Anonymous,European Liara T'soni.png,wChHMNiqGldts73BYJLoKQ==,AU,,1532064067 179392084,179424086,2018-07-20 05:21:45,">>179423510 Cardio doesnt kill gains. All pro strongman do cardio too. https://www.youtube.com/watch?v=F32ZA_glI-w",,Anonymous,,,SE,,1532064105 179392084,179424153,2018-07-20 05:23:00,">>179423587 Listen to this poster. He us most likely the Golden One. Also take cold showers faggot.",,Anonymous,,,DE,,1532064180 179392084,179424202,2018-07-20 05:24:08,">>179424153 I've been lifting with TGO :-)",,Anonymous,,,SE,,1532064248 179392084,179424345,2018-07-20 05:26:48,">>179401680 I wish I could paint better than a 4-year old. But I just feel like it's something you need a certain talent for or it's basically hopeless. Even when I was in Elementary School, you clearly had kids that had a certain knack for it, making decent looking drawings, and kids like me that are basically still drawing stick figures.",,Anonymous,,,,,1532064408 179392084,179424407,2018-07-20 05:27:49,">>179424153 Why should I take cold showers Germanon?",,Anonymous,,,,,1532064469 179392084,179424495,2018-07-20 05:29:48,">>179424407 Helps with recovery, also its fucking hot and I dont have an AC",,Anonymous,,,SE,,1532064588 179392084,179424729,2018-07-20 05:34:02,">telling people to look at performance enhanced individuals (bodybuilders) to convince themselves they could train longer >cringy music >""feminized products"" >memecoins >fucking vizualisation meme I understand the intent but it's a bit shit",,Anonymous,,,FR,,1532064842 179392084,179424858,2018-07-20 05:36:43,">>179424729 Im a natty, Ive been to the gym for 4h many times. Im gonna compete in my third strongman competition soon.",,Anonymous,,,SE,,1532065003 179392084,179425072,2018-07-20 05:40:59,">>179424858 I'm not saying it's counterproductive to work out more than an hour, I'm saying that taking steroid filled bodybuilders as an example is retarded",,Anonymous,,,FR,,1532065259 179392084,179425332,2018-07-20 05:45:50,">>179424858 lykke til!",,Anonymous,1481568973656.png,BNmMzNI9aK/rDpHurszgjw==,NO,,1532065550 179392084,179425363,2018-07-20 05:46:36,">>179425072 Youre right. You cant just copy what experienced lifters do, because you might have to work on completely different things. For example you dont know what will help you in the bench before youve become strong enough in the bench to see where your weak points are. Thus choosing appropriate accesory work. And these weak points change with time you grow stronger in different areas. Wich is why dyels should stick to basic compounds until they hit at least 1/2/3/4",,Anonymous,,,SE,,1532065596 179392084,179425408,2018-07-20 05:47:43,">>179425332 Tusen tack!",,Anonymous,,,SE,,1532065663 179392084,179425786,2018-07-20 05:55:22,bump,,Anonymous,,,DK,,1532066122 179392084,179425806,2018-07-20 05:55:42,">>179424729 >>179406181 >s-stop posting this cringy meme! post more porn instead. its good for you!",,Anonymous,1325011110592.png,SdQjzQElV3ZiL4RjsPhKiQ==,US,,1532066142 179392084,179425934,2018-07-20 05:58:01,"Why do these threads always say “stop listening to degeneracy” but always list some ultra gay “music” only a larping faggot would listen too. “Goose stepping nazi shit”? Really? You faggots try so hard to be Fascist I bet you haven’t read one bit of literature on it. Stop trying to be cool and larp by listening to this “fashwave” homo bullshit or whatever else. It’s just as degenerate as listening to pop radio. If you want to be cultured listened to something beautiful, something western. Listen to C L A S S I C",,Anonymous,32DE93BC-BC58-4A15-AF38-1D4AA07DECC8.jpg,jrdG2rU/Pz92w29nEWepPw==,US,,1532066281 179392084,179426060,2018-07-20 06:00:39,"CAN SOmeone explain this to me about exercise? If I eat a lot and go gym, I’ll get muscular and fat. So how do I get big AND shredded so my abs show? I don’t want to be an overweight fat strong person",,Anonymous,,,GB,,1532066439 179392084,179426072,2018-07-20 06:00:53,"I need help guys. Ever since i got ""redpilled"" i lost all interest in women. Seriously. It's not that my sex drive is low because i'm horny all the fucking time, especially since i started lifting and stopped watching porn. But i have zero desire in girls anymore, at all. I used to go on a least a coffee date every now and again, but i just can't stand the company of women anymore. What the fuck is happening to me? Is the water turning me gay?",,Anonymous,,,DK,,1532066453 179392084,179426172,2018-07-20 06:02:46,">>179425934 I can’t stress enough of fucking gay this wannabe fascism stuff is. If you really want to improve yourself, really want to save the west, read a book and educate yourself on our intellectual history. Read the as much of the canon as you can stomach including Marx. Oh wait—I forgot I was on a board filled with reactionary idiots who can’t even comprehend Plato. Fucking psueds the lot of you",,Anonymous,E917B8A2-1F16-4617-BCA9-BDF6C9921B10.jpg,2pwpOwtkNBBcoXI2XweVVA==,US,,1532066566 179392084,179426173,2018-07-20 06:02:49,">>179426060 Bulking phase: Caloric surplus. Accept that you'll gain some fat, it's inevitable when building muscle Cutting phase: Keep protein high as to not lose muscle, but cut down on calories. Get shredded",,Anonymous,,,DK,,1532066569 179392084,179426201,2018-07-20 06:03:15,">>179410277 A",,Anonymous,,,GB,,1532066595 179392084,179426265,2018-07-20 06:04:18,">>179426173 Thanks anon. Now I get it. The cut phase will be crucial then",,Anonymous,,,GB,,1532066658 179392084,179426307,2018-07-20 06:04:54,">>179426072 That’s what happens when you get all your knowledge on women from angry virgins. Take EVERYTHING here with a grain of salt. I have had good and bad experiences with women, and i’m 19. But I used my brain (not the miniscule brains of /pol/ users) and still love women and romance. It’s about the type.",,Anonymous,,,US,,1532066694 179392084,179426403,2018-07-20 06:06:38,">>179425934 >>179426172 >>179426307 Fuck off you bluepilled shill faggot",,Anonymous,,,DK,,1532066798 179392084,179426578,2018-07-20 06:10:07,">>179426403 Look at this. Harken all ye who are truly about self improvement! I posit a criticism of one of the premises of this thread. And here, instead of a thoughtful objection or defense, I get called a “bluepilled shill faggot.” Typical. This is what happens when you spend to much time here with too little critical thought. Want a real pill? The red and the blue are one in the same. Read a book, you fucking brainlet",,Anonymous,,,US,,1532067007 179392084,179426603,2018-07-20 06:10:33,">>179400788 I love the snake diet, I recently read that human fat has stem cells in it and fasting allows us to utilize them. Back in the day human fat was highly sought after for various treatments.",,Anonymous,SNAKEMAN.jpg,SukKOQxQXhBG1i3ls0B8GQ==,US,,1532067033 179392084,179427198,2018-07-20 06:22:06,">>179410251 >>179410277 >>179410298 >>179410321 nigga you KNOW i be rollin n shit",,Anonymous,,,US,,1532067726 179392084,179427357,2018-07-20 06:25:25,"> Abstain from a bad habit for 7 days (none) > IF (too late) > Read about GIGN and warfare Gay reroll keep the politics",,Anonymous,,,US,,1532067925 179392084,179427423,2018-07-20 06:26:44,">>179426307 >im 19 Boy you are in for a ride",,Anonymous,,,DK,,1532068004 179392084,179427453,2018-07-20 06:27:09,">>179406181 ""no""",,Anonymous,1519616479552.jpg,jZJpzXKNOPSTDuEEkVmT1Q==,CA,,1532068029 179392084,179427620,2018-07-20 06:30:00,">>179423026 Everyone should have their own Samson option.",,Anonymous,1525646396659.jpg,+ETlhfNHq1Wf6/Q2m8NloA==,SE,,1532068200 179392084,179428027,2018-07-20 06:38:07,">>179400202 >Most upper-level management and private stakeholders are Jews. how do they know this?",,Anonymous,,,US,,1532068687 179392084,179428246,2018-07-20 06:42:04,">>179410298 Rolling finna inna woods",,Anonymous,,,DK,,1532068924 179392084,179428299,2018-07-20 06:43:00,">>179410251 Roll the ball pay the coal>>179410277 >>179410298 >>179410321",,Anonymous,,,PL,,1532068980 179392084,179428324,2018-07-20 06:43:31,"Just had a wank, feeling pretty chilled and relaxed. I think I'll order pizza.",,Anonymous,,,BG,,1532069011 179392084,179428705,2018-07-20 06:50:08,">>179409204 Fasting is not bad for your body, where’d you learn this?",,Anonymous,,,US,,1532069408 179392084,179428824,2018-07-20 06:52:15,"Bump. Thx for the bread OP. take your iodine faggots. Detox your brain and reset your endocrine system. I take 6 drops nascent iodine daily. Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,20180608_102504.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1532069535 179392084,179428938,2018-07-20 06:54:21,">>179406412 >>179428705 >>179409204 Intermittent fasting is extremely effective too. Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1532069661 179392084,179429117,2018-07-20 06:57:29,">>179428299 kuuuuuurwa I'm gonna have to show you my paintings, goys. Plus nofap till the end of next month, wish me luck.",,Anonymous,,,PL,,1532069849 179392084,179429238,2018-07-20 06:59:34,">>179425934 I have to agree with that, m8.",,Anonymous,,,PL,,1532069974 179392084,179429632,2018-07-20 07:08:07,">>179392244 >>179392382 >>179392795 >>179393240 >>179393533 >>179395450 >>179396655 >>179396946 >>179397098 >>179397491 >>179397805 >>179398098 >>179399128 >>179399440 >>179399548 >>179399663 >>179399853 >>179399954 >>179400001 >>179400132 >>179400202 >>179400788 >>179400863 >>179400949 >>179401484 >>179401659 >>179401680 >>179401730 >>179401750 >>179401926 >>179402013 >>179402068 >>179402113 >>179402200 >>179402244 >>179402276 >>179402378 >>179402525 >>179402649 >>179402762 >>179402952 >>179403000 >>179403203 >>179403336 >>179403598 >>179403788 >>179403855 >>179404182 >>179404290 >>179404366 >>179404686 cringe",,Anonymous,dgorhl9nxssy.png,4iMBtX4u/sxT7YokjKZbNg==,,,1532070487 179392084,179430058,2018-07-20 07:16:16,">>179426072 Intermittent fasting It's the shit",,Anonymous,,,FR,,1532070976 179392084,179430247,2018-07-20 07:19:51,">>179392084 i been makin videos https://youtu.be/7FB_94FnDCY",,Anonymous,,,US,,1532071191 179392084,179430262,2018-07-20 07:20:07,,,Anonymous,Epicurus 2.png,d8Isrn+WLYgwrnREV04Jyg==,GB,,1532071207 179392084,179430279,2018-07-20 07:20:32,">>179400788 my nigga",,Anonymous,,,AU,,1532071232 179392084,179430304,2018-07-20 07:21:00,">>179428324 No wonder Bulgarian are the niggers of the Europeans",,Anonymous,,,FR,,1532071260 179392084,179430407,2018-07-20 07:22:55,">Where are you faggots? > what is preventing you from leveling up? >",,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1532071375 179392084,179431049,2018-07-20 07:34:54,">>179410251 >>179410298 >>179410321 >>179410251 LET'S DO THIS",,Anonymous,,,IT,,1532072094 179392084,179431092,2018-07-20 07:35:54,"The elimination of the Jew in you grants you the opportunity to eliminate the Jew in others. SIG parents, DO NOT VACCINATE YOUR CHILDREN. By the time vaccinations were used these diseases stopped being deadly due solely to clean water and sanitation. Ask yourself, if it's no longer a threat, why should I vaccinate, especially considering getting the disease guarantees life long immunity from it? This immunity is also partially passed to offspring.",,Anonymous,Disease mortality per vaccine introduction.png,QEpl71uJg2YuDqjZMXmTAw==,US,,1532072154 179392084,179431707,2018-07-20 07:46:02,">>179426072 are you sure youre not married?",,Anonymous,,,IE,,1532072762 179392084,179431757,2018-07-20 07:46:49,"(((Doctors))) know that vaccines are extremely harmful and deadly, yet they do nothing",,Anonymous,Adverse events pre term vaccination.jpg,Yhmjn6RxgceFqI6vSk6PQg==,US,,1532072809 179392084,179431818,2018-07-20 07:47:57,"How do you guys know what coins to mine? I only have 4 cores on my computer so I can only use 2 at a time and haven't gotten shit so far.",,Anonymous,,,US,,1532072877 179392084,179432531,2018-07-20 08:01:41,">>179430247 kekd hard",,Anonymous,,,PL,,1532073701 179392084,179433316,2018-07-20 08:14:39,"ACHTUNG! Reminder that taking any ideology or ethical system for granted is anti-/sig/. Whoever makes these threads needs to STOP tying Fascism to self-improvement. Going along with an ideology because faggots on /pol/ think Nazis are cool is top teir brainletism. Do you think the millions of German men who died under hitler’s banner wanted to lose everything in the cold east? Don’t be fools, getting swindled by sophistry. You would make yourself hypocrites by decrying the left, yet fall into the same trappings? REMINDER to read the literature. THINK for yourself. Don’t let any brainlets make claims without BACKING THEM UP with an argument. Strive to be above the average normie who only does as they are told, whether on the right or left.",,Anonymous,49833577-8CFA-4214-BAA2-A63FE2A20084.png,QeYKOJc2fZWjxOGL28Gwog==,US,,1532074479 179392084,179433471,2018-07-20 08:17:07,">>179410321 >>179410298 >>179410277 >>179410251 roll",,Anonymous,,,SI,,1532074627 179392084,179433636,2018-07-20 08:20:15,">>179433316 This is literally the worst and most divisive op. It recommends crypto, not eating pork, has that visualization thing, and probably like 5 other things for people to complain about, yet it's been the most popular one to to post lately.",,Anonymous,,,US,,1532074815 179392084,179433795,2018-07-20 08:22:53,">>179433316 >wanted to lose everything in the cold east? it's called giving your life for something greater than yourself ie. stopping communism from taking over their homeland. i bet you would have gladly abandoned your comrades and your family if it meant saving your own skin. why dont you go meditate and do some hallucinogens homo",,Anonymous,,,CA,,1532074973 179392084,179433834,2018-07-20 08:23:31,">>179433636 The core of /sig/ is to think for oneself. Telling people what to do is inherently against what it should stand for. The only thing I believe everyone should go along with is fitness and knowledge of pratical matters like economics and self sufficiency. However ideology should be left to the individual, who upon becoming acquanited with different ideas can decide for himself.",,Anonymous,,,US,,1532075011 179392084,179433982,2018-07-20 08:26:00,">>179433834 Yeah, but most people seem to think whatever OP is used is like our Bible. People seem to try to find any way they can't to complain about stickies, rolls, or images, or whatever. None of that shit matters, do what works for you and ignore what doesn't. It really seems simple to me.",,Anonymous,,,US,,1532075160 179392084,179434085,2018-07-20 08:28:01,">>179433795 Listen up leaf. It’s easy to for you to talk of ideals from your comfortable, modern home. How can you speak for the lost souls? No matter how many movies, books, hours spent in contemplative thought, you will NEVER know the hunger, the cold, the violence as they did. Easy for you to say they fought for something worth it, but how can you say all those men fought to the end for national socialism? Maybe many did, but you are just another modern man who thinks he knows what it was like because you post on /pol/. You’ll NEVER have your home burnt to ash and your wife and daughther raped. Never seen your friends blown apart. Never die a cold, hungry, miserable death for some ideal that a man told you was right. Fucking brainlet.",,Anonymous,,,US,,1532075281 179392084,179434215,2018-07-20 08:30:27,">>179433982 Your average /pol/ poster is no worse than a reddit antifa poster. Your post already puts you leagues ahead of this rabble in terms of self awareness",,Anonymous,,,US,,1532075427 179392084,179434297,2018-07-20 08:32:00,">>179428705 I just took an EMT course and it unironically talked about how you need to eat all the time to ""maintain blood sugar"" and keep your metabolism steady. Most people seem to actually believe the general advice that ""your metabolism is like a fire and you need to keep feeding it"" which is just plain not true. Do you think our ancestors had food to just pig out on all day? No, it's just a Jewish trick to get you to buy and eat more food. And be fatter and less healthy so that you die quickly after retirement age. Anyways, yesterday around hour 19 I could tell I was getting low on glycogen and my blood sugar was probably pretty low, but I still did my whole workout and then recharged with a few sensible carbs and mostly fat and some protein. I eat shit protein most of the time(like beans) and I'm still building muscle. For anyone that needs to get in shape there really is no excuse. Intermittently fast, eat vegetables with low carbs, and then do body weight exercises once every 3 days. It's working great for me.",,Anonymous,,,US,,1532075520 179392084,179434548,2018-07-20 08:36:56,">>179434085 i have never experienced that level of suffering but i know that i would take any amount of suffering to spare it from my family. this is true pinnacle of masculinity, not some gay selfish libertarian bullshit",,Anonymous,,,CA,,1532075816 179392084,179434590,2018-07-20 08:37:50,"At current rates you'll need 8-10 children to compete. You will need to be virile and full of energy to raise your brood. Fitness is critical for you and your woman, to keep up with your kindergarten. Prepare Your""self"" legally There are a myriad of strategies you can employ to protect your assets depending on your Country. Seek Specialized Council before your search begins or immediately if you are currently paired. All it takes is one independant minded friend to get the idea into her head and her signature on a piece of paper and you have a dependant. The main strategy you will employ is the Trust. Trusts divide ownership in to possesion and control. Offshore is best, Out of State, and local are also plausible depending on local laws. assetprotectionplanners com/strategies/divorce/ The second layer now that you have removed these assets from your personal identity, is to pollute your identity with debt and never have income touch your person. Do it right and she'll be paying you alimony. assetprotectionattorneys com/Domestic_Asset_Protection/Equity_Stripping/How_to_Discourage_Lawsuits.aspx Defense wins Championships Now then, on to attracting a mate. Literally nothing is more attractive than an empty nest. Own property. Have a castle. reiclub /realestateinvestingvideos.php It doesn't cost much get started. 1-2 years of shitty jobs and you'll have the capital. You need to come up with 10% but, many people are willing to make bridge loans to cover that down payment provided a certain amount of skin in the game. Many of the business sellers, will stay on and get you up to speed. Many will also owner-finance a purchase. The boomers are dying start buying. You're going to be hard pressed to convince anyone you're competant if you don't have some experience. This brings us to Ambition. If you can convince and employer that you have ambition in a particular field, they will hand you the keys to the kingdom.",,Anonymous,1532042953312.jpg,No4qG+JCdFE4sC2ABgHObw==,US,,1532075870 179392084,179434621,2018-07-20 08:38:29,">>179409900 Jump Rope",,Anonymous,,,US,,1532075909 179392084,179434709,2018-07-20 08:40:07,">>179399128 For the iodine, don't get the solutions for innawoods. Glass a shit. Get tablets",,Anonymous,,,US,,1532076007 179392084,179434765,2018-07-20 08:41:02,"Requesting advice on the following issue: I want to learn about technical related subjects such as programming, Electronic Engineering, Mathematics etc. But I just keep procrastinating/never get around to doing what I want to do. I understand that there are numerous merits that come with learning these subjects (Electronic Engineering - Build my own Electronics, Programming - Create my own Software etc) but despite that I just don't. It irritates me as I have free time yet don't use it productively. I really want to get into these subjects and yet I find difficulty in whee to start and sticking with said subjects. Is there any advice in making myself go through with studying/learning about these subjects? This also applies to other subjects such as Language learning etc. It's not a lack of interest, it applies to anything I want to learn/study.",,Anonymous,N1NKjIc.jpg,xFdqHnkAjuZjsD1uHdjYOA==,GB,,1532076062 179392084,179434788,2018-07-20 08:41:19,">>179434548 I agree with you on that Leaf. I would fight tooth and nail for my family and my home. I would die under fire for that. But I will not die for some other man’s ideology unless i have reasoned it to worthy of my life. And how can one say they truly believe in something if they only go by what someone says, and haven’t considered the objections and opposing views?",,Anonymous,,,US,,1532076079 179392084,179434828,2018-07-20 08:41:56,">>179434765 >whee where*",,Anonymous,,,GB,,1532076116 179392084,179435011,2018-07-20 08:44:56,">>179429632 >catalan is an attention whore Color me surprised.",,Anonymous,,,ES,,1532076296 179392084,179435096,2018-07-20 08:45:59,">>179434765 What the fuck is wrong with you? If you want to learn something pick up a fucking book. You’re asking for advice to motivate yourself? Pathetic. You lack heart and you lack will. If you can’t overcome that by yourself, just give up brainlet",,Anonymous,,,US,,1532076359 179392084,179435152,2018-07-20 08:46:56,">>179418155 Broccoli (other greens if you want and know you won't just let them rot) Sweet Potatoes if you want carbs Beans if you're poor Meat Cheese if you want I mean what are you looking for man? I'd be happy to help as food is a passion of mine, but I have to be extremely general since I don't know you. For sure, no grains ever. It's cancer.",,Anonymous,,,US,,1532076416 179392084,179435226,2018-07-20 08:48:01,">>179434765 You want to get involved in 3 different fields that sound like they have a lot in common but really don't. Just fucking pick one and get to work. Learn basic Python syntax because it's a babby-tier language to learn and then make a larger project. https://automatetheboringstuff.com/chapter0/",,Anonymous,,,EE,,1532076481 179392084,179435261,2018-07-20 08:48:38,">>179392084 I wanted to ask something. I don't like running, it just feels boring as fuck. Can I replace it with swimming/bicycling?",,Anonymous,,,,,1532076518 179392084,179435326,2018-07-20 08:49:31,">>179418155 If you're a lazy fuck like me, just east the same thing every day (other than special occasions or whatever). Pretty much all I eat is bulgur with peas, and chicken. Healthy as fuck, takes no time to prepare, and tons of calories and protein.",,Anonymous,,,SE,,1532076571 179392084,179435451,2018-07-20 08:51:42,">>179410251 >Shave your pubes wtf is this gay shit?",,Anonymous,,,GB,,1532076702 179392084,179435491,2018-07-20 08:52:18,">>179430279 Awww yis It helped me go from 265 to 225 in a month. Im planning on getting down to 190 or so eventually.",,Anonymous,,,US,,1532076738 179392084,179435493,2018-07-20 08:52:17,"do you niggers even know how most chicken breast is fucking diseased trash? modern society is fucking depressing everyone eats shit food that tastes like garbage just to save fucking pocket change, and wonders why they're getting horrible diseases",,Anonymous,,,US,,1532076737 179392084,179435497,2018-07-20 08:52:22,">>179434788 and i agree with that.",,Anonymous,,,CA,,1532076742 179392084,179435552,2018-07-20 08:53:11,">>179405855 >putting women on a pedestal It's shit like this that is partly to blame for the mess that the West is in right now.",,Anonymous,,,US,,1532076791 179392084,179435582,2018-07-20 08:53:39,">>179426172 >Can’t stress enough of fucking gay this wannabe fascism stuff is >Read Marx >Reactionary Idiots Makes you think...",,Anonymous,_20180720_084745.jpg,BFW+E9JpjD65S/cLQjH1Kg==,,,1532076819 179392084,179435649,2018-07-20 08:54:47,">>179410298 Roll",,Anonymous,,,NL,,1532076887 179392084,179435758,2018-07-20 08:56:26,">>179392084 I'm lifting and eating protein and calories but I'm just not growing hypertrophy, the fuck am I doing wrong?",,Anonymous,1530773833244.jpg,PyadEToGKzlGpTsRx3nOaQ==,US,,1532076986 179392084,179435984,2018-07-20 09:00:12,">>179392084 Is it true that exposing the eyes and mind to niggers on youtube is dangerous to the mental health? Is it true that if you look at or listen to niggers your IQ goes down? Is exposing your mind to niggers the opposite to reading books?",,Anonymous,,,,,1532077212 179392084,179436060,2018-07-20 09:01:12,">>179435758 How often are you working out?",,Anonymous,,,US,,1532077272 179392084,179436090,2018-07-20 09:01:49,">>179410251 >>179410277 >>179410298 >>179410321 Let's do it",,Anonymous,,,NL,,1532077309 179392084,179436301,2018-07-20 09:05:10,">>179435261 Bicycling is for the faggoted. Swimming is a good natural exercise.",,Anonymous,,,US,,1532077510 179392084,179436379,2018-07-20 09:06:25,">>179406711 Georgian named after King George and his period",,Anonymous,,,US,,1532077585 179392084,179436428,2018-07-20 09:07:10,">>179435984 Never listen to nigger noise. NEVER. Try this instead! https://youtu.be/w4P4doEt8ZY Runes of Victory",,Anonymous,1523929837054.jpg,ujaBjusRmkAsrKVGKUzFdQ==,US,,1532077630 179392084,179436701,2018-07-20 09:11:08,">>179435758 Anon are you pushing yourself to failure every time? I was a personal trainer for a few years and almost everyone that was having trouble making gains wasn’t pushing themselves hard enough. If you are shooting for 8 reps it’s better to fail on 7 than to easily attain 8. Also make sure you are working from largest muscles to smallest, starting with compound movements then moving to single muscle movements. Also Squat. It is the single greatest movement and if you are not doing it you are missing out on huge gains.",,Anonymous,,,US,,1532077868 179392084,179436789,2018-07-20 09:12:26,">>179404182 That is Grand Central Station in New York and it still exists.",,Anonymous,grand.jpg,m5ywUOMapg72YH6L/4PdmA==,US,,1532077946 179392084,179436808,2018-07-20 09:12:43,">>179406960 (((jew))) good info but beware all publishers.",,Anonymous,,,US,,1532077963 179392084,179436965,2018-07-20 09:15:17,">>179436428 Helicopter rides are too merciful for the communist scum.",,Anonymous,,,AT,,1532078117 179392084,179437048,2018-07-20 09:16:30,">>179436060 3 days a week minimum.",,Anonymous,,,US,,1532078190 179392084,179437144,2018-07-20 09:17:49,">>179436701 I go to failure though. I never feel the burn and rarely feal sore but I only end a set when I absolutely can't make the weight go up again.",,Anonymous,,,US,,1532078269 179392084,179437207,2018-07-20 09:18:59,">>179434215 Wow you just helped me realize something. So generally, even in an argument, I feel that there should be good sport. Such as no nitpicking. However, I've usually found that I am the one of the only ones with this belief. And you helped me realize that others aren't bad sports, they're just too stupid think abstractly and understand that not everything is verbatim. Especially for the internet(as is clearly evident by the multiple typos in my posts) I sacrifice clarity for speed. Which in a conversation with someone intelligent like you, works just fine. But with the average moron they just can't seem to comprehend that irrelevant information is irrelevant and should be discarded. Thank you anon.",,Anonymous,its_all_so_tiresome.jpg,5QNDkfJKOBgIH3qVOvld7w==,US,,1532078339 179392084,179437488,2018-07-20 09:23:01,">>179431757 >>179431092 The antivax thing is on par with flat earthers and is nothing but ""he said, she said... But we won't show you where they said... And ""they"" aren't actually doctors...""",,Anonymous,,,US,,1532078581 179392084,179437601,2018-07-20 09:24:37,">>179437048 http://www.2buildmusclefast.com/2011/01/importance-of-rest-and-recovery-in.html A lot of sources recommend at least 48 hours of rest. I started hypertrophic and I just do 50 push ups, 12 pull ups, 50 squats, and then 2 minutes of plank once every 3 days and I'm getting gains that I'm very happy with.",,Anonymous,,,US,,1532078677 179392084,179437710,2018-07-20 09:26:08,">>179437144 How many reps are you doing in a set?",,Anonymous,,,US,,1532078768 179392084,179437724,2018-07-20 09:26:19,">>179410251 >>179410277 >>179410298 >>179410321 okay",,Anonymous,,,BR,,1532078779 179392084,179437732,2018-07-20 09:26:23,">>179433834 individualism is a corrosive toxin to western society",,Anonymous,,,US,,1532078783 179392084,179437747,2018-07-20 09:26:40,">>179437601 That rarely? Shit. I really enjoy working out more often than that. I don't wanna be a jerk but from where are you starting? Are you overweight or are you small but trying to gain muscle? Because I'm the later. There are so many conflicting opinions in fitness man.",,Anonymous,,,US,,1532078800 179392084,179437816,2018-07-20 09:27:28,"this is the only time i post this, so save it and do what you will with it",,Anonymous,sig.png,kMwFdMayHh1FPJhnuLT/dQ==,GB,,1532078848 179392084,179437881,2018-07-20 09:28:12,">>179410251 >>179410277 >>179410298 roll",,Anonymous,,,US,,1532078892 179392084,179437894,2018-07-20 09:28:28,">>179426603 this nasally fuck screaming. Probably good, but fuck is this fucker hard to listen to",,Anonymous,,,US,,1532078908 179392084,179437897,2018-07-20 09:28:29,">>179392084 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1532078909 179392084,179437916,2018-07-20 09:28:48,">>179392084 GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs >https://www.youtube.com/watch?v=FY74AFQl2qQ >https://www.youtube.com/watch?v=Yimor2jRmCA >https://www.youtube.com/watch?v=UyyjU8fzEYU >https://www.youtube.com/watch?v=zqrpKUTMXgY >https://www.youtube.com/watch?v=dAc_2tBu0T0 >https://www.youtube.com/watch?v=B3GjKTtSRrQ >https://www.youtube.com/watch?v=QKvvaURUSvk With these you can enter the rabbit hole. This is most important redpill. Redpill of life.",,Anonymous,nikola tesla.jpg,apz+K0cFtsklJaORH1cGcA==,FI,,1532078928 179392084,179437924,2018-07-20 09:28:53,"this is a different version, more text but lower quality",,Anonymous,sig more text.png,qDPth4xCdpaJNgb90diOZw==,GB,,1532078933 179392084,179437942,2018-07-20 09:29:06,">>179392084 I think I've swallowed last redpill and i understand it now overall. Most of you wouldn't believe it. tldr; We are eternal souls brainwashed and trapped to these bodies so that (((they))) can feed our negative energy. Everything in our (((system)) is created to bound us into lower frequencies, lower mind and density. Anyway our awareness goes trough cosmic cycles like everything in universe. That's why people are awakening now, we entered new age 2012 and it has been kicking in since then. You know that ""tunnel of light""? I think moon is artificial and creates it. It is intended to lure us into it, then it erase our memories and reincarnate us back to here. (((they))) can't force us anyway in those realms, it has to be fully our choice. We can choose.",,Anonymous,prisonp.jpg,/Bjr2RDGgeJZ/57SmzgAjA==,FI,,1532078946 179392084,179438000,2018-07-20 09:29:47,">>179392084 Today is day zero for smoking weed and tugging my dick. About to pour the bong water out now actually. Weed has made me feel like a slow, unmotivated weakling.",,Anonymous,,,US,,1532078987 179392084,179438070,2018-07-20 09:30:50,">Be me >Late 20's. huwhite. >Fyat. 260lbs. >6'3"" >Masturbate 1-2 times per day to porn. >Loathe working out. Last I worked out was in high school. >Eat garbage food. Drink shitton of soda. Soda is the bane of me. >Smoke cigarettes. At least 10-15 per day. >Have a gum disease in my lower jaw that has made my lower teeth spread out. I've had this for nearly my entire life. I am ensured now unlike when I was a child, but it still costs a pretty penny to go with my shit medical coverage. >Have cystic acne showing up on random parts of my body every week. >Have hip pain occasionally if I'm on my feet too long or do strenuous work. >Spend 9 hours a day on my feet. Light exercise work. >Come home with my feet aching and my knees hurting. >Spend the next 6 hours laying down or sitting playing vidya or watching videos on the innernet. >Stressed/depressed meme What is the order that I should work on myself? How? How do I get started? I'm a hot fucking mess of a human being, and this doesn't even include the fact that I'm as dumb as a box of rocks and don't have any proper college education. I just need a point in the right direction. An actual order or something.",,Anonymous,,,US,,1532079050 179392084,179438207,2018-07-20 09:32:53,">>179437144 The you’re not using heavy enough weights. 6 to 8 sets of 6 to 12 reps at a challenging weight. A CHALLENGING WEIGHT.",,Anonymous,,,US,,1532079173 179392084,179438237,2018-07-20 09:33:18,">>179410277 w00t",,Anonymous,,,US,,1532079198 179392084,179438266,2018-07-20 09:33:47,">>179410298 w00t2",,Anonymous,,,US,,1532079227 179392084,179438335,2018-07-20 09:34:31,">>179437747 I started out skinny as hell man. 120 pounds at 5 foot 7. And by once every three days I just mean I take the 48 hour break. I know it's difficult to find the truth man, idk what to tell you if you want to do more. I hate it. But I love the way it makes me look. I've heard you can't work out different muscle groups and workout more often, but I know a guy that works out six days a week each day focusing on a different muscle group each day and he's been doing it for at least a year and desu it looks like he's never worked out at all. So idk, I just do my little quick work out and so far it works for me. Once I get better at it I will add weight. My goal is 300 pounds. If I can hit that I'll do 500. I don't intend to reach these goals, but I want to shoot as high as I can. 12 pull ups with 300 extra pounds would be awesome though.",,Anonymous,,,US,,1532079271 179392084,179438341,2018-07-20 09:34:36,">>179436428 How about watching movies that have niggers in them? Are those contaminating the mind too? Is it possible to filter out all the niggers from youtube?",,Anonymous,,,,,1532079276 179392084,179438412,2018-07-20 09:35:32,">>179437816 roll",,Anonymous,,,US,,1532079332 179392084,179438445,2018-07-20 09:35:57,">>179437816 reroll",,Anonymous,,,US,,1532079357 179392084,179438469,2018-07-20 09:36:17,">>179438070 Quit masterbating and work on your diet. I used to drink a shit ton of soda too and I replaced it with sparkling water the unflavored kind. Smoking will be harder but I’d work on that next and start exercising outside of work nothing crazy but something to build a habit. Hopefully being active and the natural decrease in weight will help with some of your pain.",,Anonymous,,,US,,1532079377 179392084,179438541,2018-07-20 09:37:11,">>179438070 It’s different for everyone bro, but if you feel that “urge” deep down to get better, that’s step 1. Second, if you’re like me, it’s best to go full autismo and make excel sheets for your meals, break everything down to amount of calories, protein intake, etc. Simultaneously, work out at home before getting a gym membership; run, push-ups, sit-ups, plank, etc. You need to put time into this to make it routine. You’ve spent countless hours getting into the lazy routing of eating, masturbating, and being lazy. Any other sort of activity will be a sort of “shock for your body. Just remember that getting into a new routine takes time, and in his case, will be PAINFUL. You must motivate yourself and be your own drill sergeant, or else you will probably die as some fatass, with your family looking down on your lifeless fatbody laying in the hospital bed. Will a little bit of will power, you can seize the day. Today is your day. Own it.",,Anonymous,,,US,,1532079431 179392084,179438551,2018-07-20 09:37:18,">>179436789 Euro's look at this and lament their own stations which have become sand nigger hotels.",,Anonymous,,,US,,1532079438 179392084,179438557,2018-07-20 09:37:24,The /sig/ threads are the only good threads left on /pol/ ..,,Anonymous,,,,,1532079444 179392084,179438596,2018-07-20 09:37:54,">>179392084 >The Jews within ourselves. I approve of sig\ but that's just kinda cringy lads",,Anonymous,,,BR,,1532079474 179392084,179438721,2018-07-20 09:39:30,">>179434765 there should be a normie electronics club near you. get on meetup dot com and look it up",,Anonymous,,,US,,1532079570 179392084,179438795,2018-07-20 09:40:35,">>179438335 I’m also short and thin, like yourself. Since I started my new routine, I’ve been eating like a fucking horse and working out. I’m tired of being so fucking thin.",,Anonymous,,,US,,1532079635 179392084,179438921,2018-07-20 09:42:16,">>179410251 >>179410277 >>179410298 >>179410321 Rolling'",,Anonymous,,,PH,,1532079736 179392084,179439129,2018-07-20 09:45:12,">>179438070 I would recommend starting with losing weight. It might help with your pain. Heres how I would do it. First, no more soda. Ever. That shit is bad and you know it. Next, cut out garbage food. Just stop buying it. I eat very healthy, but if there is garbage food around I'll eat it because it's easy. So just finish it off or throw it away and don't buy any more. Now you need to buy different foods. What do you buy? Vegetables. I know, vegetables are awful. If there are any that you actually like, buy those. And I mean green vegetables no squash or corn or potatoes or any other fake vegetables. Broccoli is really good for you and pretty easy to prepare. I put Tony's Creole Seasoning on it and it's easy enough to choke down. So you need to be eating mostly vegetables. Here's how I would recommend it. Stop eating so often. You need to start doing what's called intermittent fasting. So ideally you would eat roughly one meal a day. For starters try fasting for 16 hours. It's not that hard. You can do it. It will really help you cut down how much you eat. So when you break your fast, eat vegetables FIRST! Then you can eat meat or cheese or anything but carbs and starches. No more bread or grains. As an occasional treat its fine, but no more daily grains, that shit makes you fat in numerous ways. It'll wreck your fat loss gains. So that's pretty much it dude. Cut grains out, eat green vegetables, start fasting, cut soda. Simple enough, right? You'll gain weight after you quit smoking. Honestly I would recommend trying to vape instead. They have some pretty decent cigalikes these days, it might hit the urge just right for you. Let me know how it goes, brother.",,Anonymous,,,US,,1532079912 179392084,179439359,2018-07-20 09:48:12,">>179392084 Started working out again, every 2 days. Doing a little more every time. Feeling sore on resting day but feeling good otherwise. Also cutting down on the carbs. I've lost about 6 lbs in around 2 weeks. I have MS so some days it takes everything I have to get to it, but I have a goal and a reason, and I'll do my everything to do it right.",,Anonymous,1529583298871.png,cxlcvNCGUlfCSTv71vWLgQ==,FR,,1532080092 179392084,179439373,2018-07-20 09:48:20,">>179392084 >>179392244 >>179392795 >>179392382 I heard that chewing gum can make your jaw look better. Any truth to this? If so what kind of gum should I get?",,Anonymous,,,US,,1532080100 179392084,179439410,2018-07-20 09:48:52,">>179438795 Do you utilize caffeine or nicotine? Those help with fat loss, but they also help workouts somehow I think. Beware if you start though, I got to the point where they don't help me anymore so I'm taking a break and it's a real bitch. How do you eat? Do you eat vegetables like you should?",,Anonymous,,,US,,1532080132 179392084,179439421,2018-07-20 09:49:05,">>179392084 to defeat them, you literally defeat them you kill them all.",,Anonymous,,,NZ,,1532080145 179392084,179439446,2018-07-20 09:49:24,">>179392084 >Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Looking to start doing this but I'm lost on how to start and with what. I feel like there's no way to predict what coin will go up or down",,Anonymous,,,US,,1532080164 179392084,179439465,2018-07-20 09:49:42,">>179392084 >Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Looking to start doing this but I'm lost on how to start and with what. I feel like there's no way to predict what coin will go up or down. How do you ""cash out"" too?",,Anonymous,,,US,,1532080182 179392084,179439488,2018-07-20 09:50:00,">>179392084 The most important thing you can do for the white race, and for yourself, is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and to the greatest possible extent, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunities that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life. https://www.youtube.com/watch?v=o9x3cz02BWc",,Anonymous,,,US,,1532080200 179392084,179439516,2018-07-20 09:50:18,">>179439446 >>179439465 Oh fuck, I tried to cancel the post to add that last bit but fucked up.",,Anonymous,,,US,,1532080218 179392084,179439714,2018-07-20 09:52:49,">>179438469 How do you quit masturbating cold turkey? I don't do drugs (I guess besides cigarettes if you want to be strict about it) and after work I feel like I need something to 'take the edge off'. lmao I skipped few days since I was 12 when I started wankin it. Last year I followed your advice and swapped over to sparkling water and it helped big time in comparison to quitting soda without a replacement. I went on a vegan diet and lost some 40 pounds too with intermittent fasting. Worked like a charm but I fell off when a vidya gay that I liked a lot got me into not wanting to prep any food and feeling nostalgic for when I would eat junk food and play games. Smoking I strangely feel like I can quit somewhat easily. I've quit smoking cold turkey before for 5 months before I got into a bad life situation where I felt ""fuck it might as well smoke again"". As for working out, I think temporary yoga or some gay shit like that before getting back into lifting would be better than being completely sedentary like I am now. I hate going to public gyms though, and I don't have a swimming pool nor do I want to get in any pool with my fat acne ass. >>179438541 I can see myself doing the work out routine eventually, but the full blown autism of keeping track of every little thing is a big turnoff for me. I'd rather binge on greens before going full blown autismo this early in the game. Any change is a big plus, but counting calories seems like a thing I'd do in the future when I'm keeping track of gains and small weight loss, unlike now when any weight loss at all is a big plus. That's the worst part. Making it a routine. I couldn't keep to a routine last year passed 5 months when I finally went balls deep into a strict diet. Diet first before working out helped me a lot. I felt nimble and a lot better while I was on it, like I could work out *then* rather than *now*. God damn and I can't even count the amount of times I've had the ""fat/dead/alone"" vision.",,Anonymous,,,US,,1532080369 179392084,179439746,2018-07-20 09:53:22,"Wow, this is like the gayest thread on 4chan right now.",,Anonymous,1528752220379.jpg,UKyPgyfE637zZE/INumiJg==,JP,,1532080402 179392084,179439842,2018-07-20 09:54:31,https://www.youtube.com/watch?v=AmN8dnCvrQg,,Anonymous,,,SE,,1532080471 179392084,179439921,2018-07-20 09:55:21,">>179439410 I don’t smoke or chew tobacco anymore, and I drink only 1 cup of coffee per day. Also, yeah, I eat veggies, not a large daily amount, but at least once a day I’m eating some greens. I’m trying to eat about 3,000 calories per day of grains, fruits, veggies, dairy, and meat. I’ve almost cut sugar out completely an I don’t drink. Today is also day zero for no weed so there’s that little mental benefit as well",,Anonymous,,,US,,1532080521 179392084,179440127,2018-07-20 09:58:13,">>179418890 You got lucky. Researching the Finnish Ski Troops is the best thing on that list. Those guys were fucking nuts.",,Anonymous,,,US,,1532080693 179392084,179440134,2018-07-20 09:58:21,">>179410251 Real men do all the numbers of his post id",,Anonymous,,,,,1532080701 179392084,179440162,2018-07-20 09:58:55,">>179410251 Rolan",,Anonymous,,,US,,1532080735 179392084,179440168,2018-07-20 09:58:58,">>179439129 Absolutely all the of the shit you wrote out is what I tried last year and I saw solid results. My problem is I fell right back into it when I went back in to drowning in a vidya game I liked a lot. It probably sounds gay but I followed Penn Gilette's diet and it actually fucking worked very well, but god damn was it hard. I noticed my practices were starting to break down when I introduced rice into my diet when I was getting tired of nothing but my usual greens, and it was the only carb I had in my kitchen. Funny how fast that slippery slope works. As for the vape- yes. I really need to give it a shot. Nicotine without the tar and other garbage going into my lungs every day would definitely help me, plus I won't smell like a fuckin ash tray. The vapes seem like a pain in the ass to deal with, and a rig is expensive but the pros outweigh the cons in the end. I wish I could keep in touch with you, but maybe I will run across you in the next /sig/ post down the line.",,Anonymous,,,US,,1532080738 179392084,179440329,2018-07-20 10:01:09,">>179439714 >I can see myself doing the work out routine eventually, but the full blown autism of keeping track of every little thing is a big turnoff for me. I'd rather binge on greens before going full blown autismo this early in the game. Any change is a big plus, but counting calories seems like a thing I'd do in the future when I'm keeping track of gains and small weight loss, unlike now when any weight loss at all is a big plus. That's the worst part. Making it a routine. I couldn't keep to a routine last year passed 5 months when I finally went balls deep into a strict diet. Diet first before working out helped me a lot. I felt nimble and a lot better while I was on it, like I could work out *then* rather than *now*. God damn and I can't even count the amount of times I've had the ""fat/dead/alone"" vision. Here’s an example of one of my breakfasts. It’s not full blown autism, but hey I’d bet there’s some level of aspbergers compelling me to do this. But seriously, I always felt that drawing up rudemantary lists always helped me maintain my course (I used to be in ok shape but I have gotten very lazy). I feel like the lists is me manifesting my ideas and wants into the physical world, and seeing on paper the things I’m supposed to do helps me adhere to that new routine. As much as you may hate living through lists (whether the list is for meals or for exercises) it may help you maintain that motivation and help you stay on track. Hope this helps! Just do something about it! Sitting and pondering will get you nowhere in life",,Anonymous,4E434835-4720-4465-93E5-A2B6467D10CB.jpg,Q9ae8wlXct9SO7HBkoDMBA==,US,,1532080869 179392084,179440447,2018-07-20 10:02:46,">>179429117 Please post it. I have a running compilation of all the paintings made from this roll. So far only 3 have done it.",,Anonymous,,,US,,1532080966 179392084,179440476,2018-07-20 10:03:08,">>179435582 How can you know that your against Marx if you have never read him? And what better way to critique commies than an intimate knowledge of their ideology?>>179437732",,Anonymous,,,US,,1532080988 179392084,179440541,2018-07-20 10:03:50,">>179437942 Thanks for posting, David. https://youtu.be/IgP88z6h-Zk",,Anonymous,,,US,,1532081030 179392084,179440593,2018-07-20 10:04:27,">>179410251 >>179410277 >>179410298 >>179410321 roll",,Anonymous,,,SE,,1532081067 179392084,179440644,2018-07-20 10:05:09,>>179440541,,Anonymous,,,US,,1532081109 179392084,179440662,2018-07-20 10:05:25,">>179437732 Thinking for yourself =\= individualism Ask me how I know you are a brainlet who got all his ideas from /pol/",,Anonymous,,,US,,1532081125 179392084,179440811,2018-07-20 10:07:21,">>179435582 >Know thy enemy",,Anonymous,,,JE,,1532081241 179392084,179440969,2018-07-20 10:09:21,">>179438070 Step is to actually WRITE down where you want to be physically, emotionally, financially, things goals (house,cars, guitars, etc, etc) Then put a timeline on them, 1 year, 5 year, 10 years, 20 etc... also, WHY you want those things and how that would feel. If you take an hour to actually write this shit it will go a long way in programming your brains GPS system. You need to know where you want to go and then coming up with your daily plan will be easy. Start with the end goal and work back for your daily plan. Make it simple and focus on the outcome you want not the activities, you will know what to do when you are clear on your outcome.",,Anonymous,,,US,,1532081361 179392084,179441127,2018-07-20 10:11:17,">>179438551 Spoken like someone who has not been to Grand Central recently t. New Yorker",,Anonymous,,,US,,1532081477 179392084,179441130,2018-07-20 10:11:22,">>179439921 Imo grains are as bad as sugar. Look into lectins and stuff, grains are very bad news. >>179440168 Bro I'll be happy to keep in touch if you want to, do you have a discord? I've been vaping for a few years now so I know a little bit about the stuff, I can probably help you out with that. I will say, vaping gave me ulcers in my mouth and I imagine that they were in my lungs too, so I'm not 100% for vaping being healthy. It's gotta be better than smoking though. If you have discord then hit me up at pic related. I'll definitely be around the threads too, but it's become a timesink for me so I will probably quit eventually. I love watching it grow, like with the new Green Roll.",,Anonymous,Contact Info.png,bqv9Qp0kTVOze3YgmdFebQ==,US,,1532081482 179392084,179441167,2018-07-20 10:11:57,">>179439714 >cigarettes Quit. Use the patch and lollipops because it will satisfy the hand to mouth motion thats also comforting and will be something you'll miss.",,Anonymous,,,US,,1532081517 179392084,179441170,2018-07-20 10:12:02,">>179440811 Precisely. It is the way of brainlets to read only what they agree with. When you have two sides with no knowledge of the other’s argument, you get modern politics. Aka a giant fuck fest of retards",,Anonymous,,,US,,1532081522 179392084,179441205,2018-07-20 10:12:28,">>179438070 The snake diet seems like a pretty good thing for your acne and shit. I haven't looked at it completely. But look up elimination diets. Basically, You've probably got compound problems. Say you're sensitive to cheese and chicken. You cut the cheese, but the chicken still fucks with you, well that didn't work, so you switch. still doesn't work b/c you're back on the cheese. That's just 2, it could be more. You'll have a hard time fixing yourself when you're still poisoning yourself. The snake diet seems like a pretty good version of that. I'd give it a shot. Take schizandra berry for the stretch marks. as per Charles Poliquin.",,Anonymous,1532089646393.jpg,Bu+GNbcTU4LN412azCYVNg==,US,,1532081548 179392084,179441285,2018-07-20 10:13:38,">>179440969 I've never done that shit before, but I like this idea. On another note, if you were me and if you had to choose, in what order would you work on your flaws?",,Anonymous,,,US,,1532081618 179392084,179441327,2018-07-20 10:14:25,">>179438070 >go to grocery store and buy 2 giant bags of frozen mixed veggies from freezer aisle + rotisserie chicken >do NOT buy anything else. No snack foods or chips of candy. JUST those two things. >that's your dinner meal for the next 3-4 days >throw out your cigarettes and do not return to gas station to buy more >begin nofap >stretch everyday in the shower. Do quad stretches, hip stretches, arms, calves, hammies. Then: >create excel spreadsheet of every weight for every day. Measure yourself once a day, at the same time each day. I measure myself every morning after my morning poop. >do this for 2 weeks After 2 weeks of eating nothing but vegetables, chicken, deli turkey, eggs, you will wonder why you ever ate like shit in the first place. It will be baffling to you that you were able to eat like you did ever at all. Keep trying nofap till you get to 90 days. You probably won't make it that far on your first run. Use a site blocker on all porn sites. Delete any accounts you have on these sizes. Destroy your porn folder if you have one. Today, rearrange your room. Move your furniture around. Say to yourself that you will not beat off today. You will eat healthy today. You will not smoke today. It gets easier. Stay strong.",,Anonymous,,,US,,1532081665 179392084,179441437,2018-07-20 10:15:39,">>179440969 >>179438070 At this point what he really needs is a reason to start and a trigger that will make it happen.",,Anonymous,,,FR,,1532081739 179392084,179441564,2018-07-20 10:17:18,">>179441327 This is great advice, you sound like you really have your shit together anon",,Anonymous,,,US,,1532081838 179392084,179441754,2018-07-20 10:19:39,">>179441285 Its called Future setting. Anyone with a Dream sets one and writes it out. What do I want? How do I get that? Figure out a way to turn that desire into concrete physical steps. It could be as simple as walk over and pick it up. or Pay the man. Others are behaviors. 1M squats later. Others are learning how to behave. 1Million conversations later.",,Anonymous,,,US,,1532081979 179392084,179441847,2018-07-20 10:20:52,">>179441327 tape a calender and a pen right by your scale",,Anonymous,,,US,,1532082052 179392084,179442155,2018-07-20 10:24:55,Has anybody run a half marathon? I'm thinking about going for it mostly for general fitness and weight loss. I can run approx 3km/2mi now. Would I be able to work up to that before the weather turns to shit?,,Anonymous,,,CA,,1532082295 179392084,179442277,2018-07-20 10:26:34,">>179441205 Interested in this ""snake diet"". I've fasted before, so this doesn't seem like it would kill me. During my diet where I fasted, I noticed much less acne, but that also was when I completely cut out sugar, carbs, mostly all salt, starches... Haven't heard about the schizandra berry. I'll give it a look. Thanks anon. Appreciate it.",,Anonymous,,,US,,1532082394 179392084,179442321,2018-07-20 10:27:08,">>179439714 I went straight back to lifting after being months off due to 3rd trimester pregnancy/postpartum and had no problem",,Anonymous,,,CA,,1532082428 179392084,179442366,2018-07-20 10:27:33,"Question: I want to start running again, because cardio is useful, but I also don't want to drop any weight. I've always been slim and after a year of working out I'm finally starting to bulk up, but I lose weight really easily. Tall hungryskellymode for life. Is it possible to boost cardio without cutting?",,Anonymous,,,US,,1532082453 179443119,179443119,2018-07-20 10:36:08,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ - Self Improvement General - TGIF Edition,Anonymous,1532042953312.jpg,No4qG+JCdFE4sC2ABgHObw==,US,,1532082968 179443119,179443281,2018-07-20 10:38:02,Real men roll all four.,,Anonymous,Sig_Roll_0.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532083082 179443119,179443464,2018-07-20 10:40:29,">>179443281 Real men roll all four.",,Anonymous,Sig_Roll_HARDMODE_0.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1532083229 179443119,179443535,2018-07-20 10:41:16,">>179443281 >>179443464 Real men roll all four.",,Anonymous,Sig_Roll_Serenity_Edition.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532083276 179443119,179443576,2018-07-20 10:41:50,">>179443281 >>179443464 >>179443535 Real men roll all four.",,Anonymous,SIGRoll_PoliticalResearchEdition_2.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532083310 179443119,179443696,2018-07-20 10:43:16,">>179443576 Roll.",,Anonymous,,,ES,,1532083396 179443119,179443991,2018-07-20 10:46:29,">>179443119 I get up before dawn, take vitamins with water, walk 3-5 miles, usually run a portion of the return journey, then do pushups and situps when i get home before eating protein and vegetables. quit smoking and drinking last october, I feel great. I work mandatory workout breaks into any computer vegging out that i do. Ah man I cook amazing food too every day I eat so much better than I was and I dropped a ton of weight even with gaining muscle.",,Anonymous,FF7 Tifa Walk kick.gif,V3LTgTz/FOKJysfxdxcDqA==,US,,1532083589 179443119,179444287,2018-07-20 10:50:23,">>179443281 roll",,Anonymous,,,BE,,1532083823 179443119,179444983,2018-07-20 10:59:03,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,US,,1532084343 179443119,179445886,2018-07-20 11:09:23,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,venusmiloafashwaveedit1text.png,kDRcMDH6ACOMr9tzGfR0gg==,US,,1532084963 179443119,179446325,2018-07-20 11:13:48,"Me and my girlfriend both had a steady life. Both a very good job, still pretty young. (22 and 25) We went to the gym 3 times a week together. We have a very good relationship and social life. All very good. Till 2 days ago when she was diagnosed with MS. Currently in the hospital and we will have to wait a decent time to hear how bad it really is. I try to stay positive but it's darn hard at this point. We also had some bad news about family members health this week. How do I cope guys. I'm afraid for the Future.",,Anonymous,,,BE,,1532085228 179443119,179447079,2018-07-20 11:21:06,"Still listening to this from the last thread. Good stuff. Thanks, Anons. https://youtu.be/OUV5GnztZKw",,Anonymous,,,US,,1532085666 179443119,179447306,2018-07-20 11:23:33,Dope thread. I think pol should visit fit more often.,,Anonymous,,,US,,1532085813 179443119,179447311,2018-07-20 11:23:35,">>179446325 Fuck dude, I'm so sorry to hear that. Look into alternative therapies and see if anything like fasting or keto will help that doctors won't recommend but will actually help. MS runs in my fiancés family and she has facial tics and has trouble keeping things in her hands. I dread that it may get worse some day. So I may be in the same boat as you one day. I feel for you, brother.",,Anonymous,,,US,,1532085815 179443119,179447876,2018-07-20 11:29:34,">>179443281 roll",,Anonymous,,,,,1532086174 179443119,179447907,2018-07-20 11:29:56,">>179443464 rolling 2 : electric boogaloo",,Anonymous,,,,,1532086196 179443119,179447932,2018-07-20 11:30:16,">>179443535 rolling 3 : return of the gets",,Anonymous,,,,,1532086216 179443119,179447967,2018-07-20 11:30:39,">>179443576 Rolling 4 : Attack of 666",,Anonymous,,,,,1532086239 179443119,179448629,2018-07-20 11:37:57,">>179443281 Roll",,Anonymous,,,US,,1532086677 179443119,179448663,2018-07-20 11:38:18,">>179443464 If it's worth doing once it's worth doing twice",,Anonymous,,,US,,1532086698 179443119,179448690,2018-07-20 11:38:36,">>179443535 If it's worth doing twice it's worth doing thrice",,Anonymous,,,US,,1532086716 179443119,179448724,2018-07-20 11:38:58,">>179443576 Thrice doesn't rhyme with quad but why not witness me squad",,Anonymous,,,US,,1532086738 179443119,179448956,2018-07-20 11:41:38,">>179443576 Roll",,Anonymous,,,GB,,1532086898 179443119,179449299,2018-07-20 11:45:06,">>179443119 >I'm going through this, and it's awesome. I've read several of these in the past, but getting them all done in order is incredible. >I think it helps to have a solid background in the bible so you can understand half of what these guys are talking about, but I don't really know.",,Anonymous,1531332663561.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1532087106 179443119,179449360,2018-07-20 11:45:47,">>179443281 Roll >>179443464 >>179443535 >>179443576",,Anonymous,,,US,,1532087147 179443119,179449823,2018-07-20 11:50:24,">>179443464 Roll",,Anonymous,,,US,,1532087424 179443119,179449861,2018-07-20 11:50:41,">>179443535 Roll2",,Anonymous,,,US,,1532087441 179443119,179449880,2018-07-20 11:50:50,">>179443991 You sir are better than you were before. I really hope that you will improve yourself even more. Good luck.",,Anonymous,,,RS,,1532087450 179443119,179449889,2018-07-20 11:50:56,">>179443576 Rollando",,Anonymous,,,US,,1532087456 179443119,179450068,2018-07-20 11:52:40,"I recently discovered this dude Mantak Chia, pretty good shit desu, talks mostly about sexual energy and how it is the driving force of life, how to harness it and Tao philosophy, pretty interesting shit I've always been into this stuff but never really dived in I think I might soon https://londonreal.tv/e/mantak-chia-sexual-healing/",,Anonymous,Yin-Yang-Bagua-antique-painting-57bb1cca3df78c8763c7bd1f.jpg,uLITJHdR7a6XroKbBBr1CA==,US,,1532087560 179443119,179450606,2018-07-20 11:58:33,"I've been thinking about studying philosophy but I don't know where to start Not looking to be spoon-fed or anything, just need a nudge in the right direction",,Anonymous,books-1.jpg,wIrNEncDuEZ8SX9ZGaw4Jg==,AU,,1532087913 179443119,179451855,2018-07-20 12:12:12,"I stopped jerking off as a form of self improvement and I'm so fucking horny!! I'm going crazy, even ugly girls are making me horny.",,Anonymous,,,US,,1532088732 179443119,179451924,2018-07-20 12:12:52,">>179451855 That'll be over in about 14 days, you'll make it.",,Anonymous,,,US,,1532088772 179443119,179452070,2018-07-20 12:14:15,">>179451924 Someone else said that it gets easier after two weeks. I'm trying to rewire my brain as he called it.",,Anonymous,,,US,,1532088855 179443119,179452204,2018-07-20 12:15:30,">>179443281 >>179443464 >>179443535 >>179443576 Roll",,Anonymous,,,BR,,1532088930 179443119,179452464,2018-07-20 12:18:12,">>179443576 >>179443535 >>179443464 >>179443281 Rollin",,Anonymous,,,CA,,1532089092 179443119,179452610,2018-07-20 12:19:44,">>179443576 rollan",,Anonymous,,,US,,1532089184 179443119,179452935,2018-07-20 12:23:15,">>179443281 >>179443464 >>179443535 >>179443576 real men aren’t on this gay website",,Anonymous,,,US,,1532089395 179443119,179452977,2018-07-20 12:23:44,Bump,,Anonymous,,,US,,1532089424 179443119,179453163,2018-07-20 12:25:52,">tfw no gf >>179443281 Rolling with my last five digits",,Anonymous,,,SE,,1532089552 179443119,179453229,2018-07-20 12:26:35,">>179443281 >>179443464 >>179443535 >>179443576 Lets see what i gotta do.",,Anonymous,15826194_10102833121174595_7830198552703727443_n.jpg,ntptLx7ZDDsgraIE6vC4qA==,,,1532089595 179443119,179453343,2018-07-20 12:27:42,"#1 in all self-improvement methods is not ejaculating. Nofap, noporn, no useless sexual arousal, nosex as well. Learn to convert sexual energy into vitality, physical strength, learning skills, memory development, opening heart chakra. In fact, the last is the only way to beat Lucifer.",,Anonymous,,,RU,,1532089662 179443119,179453430,2018-07-20 12:28:26,">>179443281 Zero is actually pretty effeminate and I can't believe the homosexualist promoting this shit actually suggests men should waste time with faggoty grooming shit. Yeah, shower, shave and brush your hair... But plucking your eye brows? Take that shit back to San Francisco you eye lining fairy fuck.",,Anonymous,,,CA,,1532089706 179443119,179453678,2018-07-20 12:30:55,">>179453430 Breh, if you wish to attract a decent woman who takes care of herself, it is expected you do the same. If you draw an arbitrary line at the eyebrows because it makes you feel slightly uncomfortable, good luck finding a lady who's into a bushy caveman brow.",,Anonymous,Average Turk Poster.jpg,auLHPBjQmpn3cUf39K63Sw==,NL,,1532089855 179443119,179453948,2018-07-20 12:33:42,">>179453678 I already have you fucking queer, I've been married for eight years and I'm going to tell you right now, real women don't go after faggots. Women like men. Not little bitches that preen in front of a fucking mirror all day like some kind of sissy. This thread is a disappointment. Metrosexual desperation.",,Anonymous,,,CA,,1532090022 179443119,179454585,2018-07-20 12:39:30,">>179453948 Can you even see how much emotion you're projecting here? >I lift, I run, I practice mma. I trim my beard, and do nothing with my hair, and occasionally, I get rid of the monobrow. Real women don't go after faggots, no, they go after chubby sweaty pale guys with no sign of them having a mirror in their home whatsoever. Stop deluding yourself into thinking trying to improve your position in the romantic and sexual marketplace is something for faggots. I keep my nails short by biting em down, and I sure don't 'exfoliate' but your insecurities surely are showing bro",,Anonymous,1530118730810.jpg,m/9k83J27j3jTA66DzEdIQ==,NL,,1532090370 179443119,179454633,2018-07-20 12:39:49,">>179443281 Let's role",,Anonymous,,,US,,1532090389 179443119,179454684,2018-07-20 12:40:19,">>179443464 Let's Go",,Anonymous,,,US,,1532090419 179443119,179454712,2018-07-20 12:40:36,">>179443535 I'm Ready",,Anonymous,,,US,,1532090436 179443119,179454807,2018-07-20 12:41:39,">>179443281 >>179443464 >>179443535 >>179443576 Fuck it I'll roll.",,Anonymous,,,US,,1532090499 179443119,179454889,2018-07-20 12:42:41,">>179443576 This one will probably suck Let's get lucky number 77 Who thought giving that to the WTO was a good idea?",,Anonymous,,,US,,1532090561 179443119,179455049,2018-07-20 12:44:20,">>179443281 >>179443464 >>179443535 >>179443576 Time to end my degeneracy.",,Anonymous,,,DE,,1532090660 179443119,179455105,2018-07-20 12:44:54,">>179443281 Roll",,Anonymous,,,US,,1532090694 179443119,179455198,2018-07-20 12:45:51,">>179443464 Rolling",,Anonymous,,,US,,1532090751 179443119,179455269,2018-07-20 12:46:31,"So I am >>179454633 Reading seventy pages of das kapital, going to day 26 of NoFap, and Learning the basics of espanol(I live in burgerland) >>179454684 Googling what greasing the groove means then working out alot >>179454712 Calling my grandparents and then visiting them, which I had planned. Cool >>179454889 Learning what the BND is, and then figuring out how it works. Sounds fun",,Anonymous,,,US,,1532090791 179443119,179455276,2018-07-20 12:46:37,">>179443119 those are the flattest feet that I've ever seen.",,Anonymous,FearlessAthleticIndianringneckparakeet-size_restricted.gif,Xe/5PF+BlMjNXCq6r+HZBQ==,US,,1532090797 179443119,179455293,2018-07-20 12:46:49,">>179443119 bump",,Anonymous,24728297.jpg,uRS20g++M9SYs8Tak+qAFw==,US,,1532090809 179443119,179455366,2018-07-20 12:47:42,,,Anonymous,Best threads on 4chan.png,dlyxRPKUIVms5ada5849CA==,US,,1532090862 179443119,179455423,2018-07-20 12:48:23,">>179443464 Roll",,Anonymous,,,CA,,1532090903 179443119,179455467,2018-07-20 12:48:55,">>179446325 Stay positive as much as you can. Your loved ones are most likely looking to you to be their pillar of strength. Be strong for them. God speed and praying for your senpai.",,Anonymous,,,US,,1532090935 179443119,179455535,2018-07-20 12:49:38,">>179443576 Roll",,Anonymous,,,CA,,1532090978 179443119,179455548,2018-07-20 12:49:44,">>179443281 >>179443464 >>179443535 >>179443576 Rollll",,Anonymous,,,ES,,1532090984 179443119,179455687,2018-07-20 12:51:10,">>179450606 Read the basics first, Plato and Aristotle",,Anonymous,,,CA,,1532091070 179443119,179456704,2018-07-20 13:01:06,">>179443119 I have the chance to hatefuck a pregnant woman who looks like that, only fatter. What a piece of shit.",,Anonymous,,,US,,1532091666 179443119,179456739,2018-07-20 13:01:26,">>179443464 Roll",,Anonymous,,,US,,1532091686 179443119,179456838,2018-07-20 13:02:19,">>179443535 Roll",,Anonymous,,,US,,1532091739 179443119,179456945,2018-07-20 13:03:14,">>179443576 Roll",,Anonymous,,,US,,1532091794 179443119,179457531,2018-07-20 13:08:40,">>179443576 roll",,Anonymous,,,US,,1532092120 179443119,179458593,2018-07-20 13:19:03,">>179443281 Rollan",,Anonymous,,,US,,1532092743 179443119,179458762,2018-07-20 13:20:30,">>179443576 Rolan :DD",,Anonymous,,,US,,1532092830 179443119,179458777,2018-07-20 13:20:42,">>179443281 >>179443464 >>179443535 >groom >read I do these regularly. it in no way improves your life. I'm not against these things, I'm for them and I do them, but theyre not a means to anything. /sig/ needs to be filled with more means to the end which I guess is supposed to be a pregnant beautiful wife. they will be hard truths like take out a mortgage to house that pregnant woman, take out a car loan. ""go buy a plant"" wont suddenly get you a pregnant wife. also ""learn to manage a woman"" is a hard truth as well. or even how to get some blonde chick to talk to you. protip: she will be aware of her high market value and will expect yours to be higher. good luck. if youre doomed to not get the high market value pregnant woman, is there a reasonable alternative? anyways roll...",,Anonymous,IMG_2801.jpg,/wUWTIUTOs6eTyc6IUDhVw==,US,,1532092842 179443119,179459221,2018-07-20 13:25:16,">>179458777 THAT FUCKING GET",,Anonymous,,,US,,1532093116 179443119,179459307,2018-07-20 13:26:00,">>179458777 witnessed",,Anonymous,,,CA,,1532093160 179443119,179459372,2018-07-20 13:26:39,">>179458777 Yeah you won't be fapping for a long long time. Might as well quit for good at this point.",,Anonymous,,,US,,1532093199 179443119,179459383,2018-07-20 13:26:43,">>179458777 I've seen the footage",,Anonymous,,,US,,1532093203 179443119,179459393,2018-07-20 13:26:56,"I took a bunch of small steps toward my ultimate goal (like I try to do each day), self-employment and self-sufficiency. I'm tired, worn out and was a bit irritated a while ago, but after a nice long sauna I'm quite pleased with my progress. I keep having to remind myself not to rush it.",,Anonymous,,,FI,,1532093216 179443119,179459410,2018-07-20 13:27:06,">>179458777 Checked.",,Anonymous,,,CA,,1532093226 179443119,179459415,2018-07-20 13:27:09,">>179458777 Also don't worry, /nofap/ challenge for 31 days accepted. I do fap once a week. I don't think itll be a big deal to stop and won't achieve much. also I am currently banging a girl, relationship doesn't seem to be going anywhere tho. semi-unrelated, I do hope to pick going to batting cages for the hell of it. this wont amount to much either except goofing off in the batting cages. maybe ill drink a monster for full 30 year old boomer effect. welp see you after august 22nd /gif/",,Anonymous,IMG_2786.png,yyKbaAKBjiqUchZI8Jr+Bg==,US,,1532093229 179443119,179459583,2018-07-20 13:28:57,">>179458777 wew checked",,Anonymous,,,US,,1532093337 179443119,179459631,2018-07-20 13:29:25,">>179458777 checked",,Anonymous,get.gif,CQ5OGoh2eQchSKw3nW3Y+g==,DE,,1532093365 179443119,179459655,2018-07-20 13:29:41,">>179445886 movnat is great. I used to do a lot of running in the woods, balancing on logs, climbing trees, kettlebell workouts and some specific movnat exercises. When I joined martial arts classes, I was surprised at how stiff and slow most people where. They really are zoo-humans. I could out-grapple all but the best of them, despite being a beginner and not very heavy.",,Anonymous,,,DE,,1532093381 179443119,179459802,2018-07-20 13:31:05,>>179443281,,Rolling,,,NO,,1532093465 179443119,179459924,2018-07-20 13:32:11,">>179446325 My gran had MS and still managed to have 2 kids and lots of grandchildren. It sucked when she got older though. Good luck anon.",,Anonymous,,,DE,,1532093531 179443119,179460252,2018-07-20 13:35:27,">>179459221 >>179459307 >>179459372 >>179459410 >>179459583 >>179459631 thanks guys, made my day. heres to hoping we can all improve our lives going forward. gonna go listen to talking heads(bateman) and acdc(boomer)",,Anonymous,,,US,,1532093727 179443119,179460378,2018-07-20 13:36:44,">>179443281 >>179443464 >>179443535 >>179443576 Roll",,Anonymous,,,US,,1532093804 179443119,179460504,2018-07-20 13:37:55,">>179443281 >>179443464 >>179443535 >>179443576 roll",,Anonymous,,,US,,1532093875 179443119,179460609,2018-07-20 13:39:02,">>179443281 >>179443464 >>179443535 >>179443576 Time to yeet on some niggers.",,Anonymous,1531879162453.jpg,PJGdgsL/w8p7fSrWFhAQew==,US,,1532093942 179443119,179460647,2018-07-20 13:39:27,">>179443281 >>179443464 >>179443535 >>179443576 Roll.",,Anonymous,,,CA,,1532093967 179443119,179460908,2018-07-20 13:42:28,">>179460647 Aight gotta plan, build something, write a 300 page book in 30 days and reroll for my research topic. Fuckin ez.",,Anonymous,,,CA,,1532094148 179443119,179460975,2018-07-20 13:43:04,">>179443991 Just start running the whole thing senpai, you'll get gud pretty quick.",,Anonymous,,,US,,1532094184 179443119,179461029,2018-07-20 13:43:38,">>179443281>>179443464 >>179443535 >>179443576 Roll",,Anonymous,,,FI,,1532094218 179443119,179461071,2018-07-20 13:44:09,This thread was moved to >>>/bant/5904806,,Anonymous,,,,,1532094249 179492618,179492618,2018-07-20 18:46:50,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,SIG is political.png,8ACXlPUcrVlwq6V7XHPBtA==,US,,1532112410 179492618,179492741,2018-07-20 18:48:03,"Get up and start somewhere Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon a couple of days ago",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1532112483 179492618,179492803,2018-07-20 18:48:41,">Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1532112521 179492618,179492869,2018-07-20 18:49:21,Free yourself from your inner Jew,,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1532112561 179492618,179493012,2018-07-20 18:50:44,There is always more we could do to SIG but you have to start somewhere,,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1532112644 179492618,179493089,2018-07-20 18:51:35,"Taking the red pill in all its form is a process. Read attached, it'll save you",,Anonymous,how to avoid suicide while getting red pilled by pol.png,8M/XfPxphyPKt6YOcQ60rA==,US,,1532112695 179492618,179494135,2018-07-20 19:01:26,"I have been going strong on NoFap for about 12 days now, and the superpowers start at around 10 days for me. Generally, the longer you go, the closer you get to more superpowers. Today I just did a bunch of stuff around the house I needed to do and it was great. I have found that avoiding spending lot's of time on the computer is a great way to keep you spree strong. It is only after several 8 hour long sessions that I normally break. Always Always Always avoid places like /gif/ and various assundry porn sites, once you start, you can't stop. Porn addiction is alot like alchoholism in that regard. Also, get the ThingCounter app for your phone and every morning count up 1 if you didn't fap the day before. My high score before this was 28, and my all time high score was 5 months.",,Anonymous,,,US,,1532113286 179492618,179496257,2018-07-20 19:21:27,Bump,,Anonymous,,,,,1532114487 179505881,179505881,2018-07-20 20:58:48,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528067812619.png,TGqq7n0+JKF11YEG986W/Q==,US,,1532120328 179505881,179506263,2018-07-20 21:02:55,">>179505881 Self-improvement is just a meme. Young white men like us should not cater to what white roasties want, they are too busy getting plowed by Tyrone anyway. If you wanna play vidya and eat pizza all day long, just do it. Pic related.",,Anonymous,086.png,80ZFty9hwMG3OkDhVDs2mw==,IL,,1532120575 179505881,179506516,2018-07-20 21:05:31,">>179505881 what is the best lifting regimen? I go to the gym but I don't know what I'm doing, I just lift whatever I feel like that day",,Anonymous,823744_chins-shell-pruryak-by-dragonio3-d8sv9if.jpg,cHXjH4ZlKUhUlUWbRhcGlA==,US,,1532120731 179505881,179506537,2018-07-20 21:05:46,,,Anonymous,1532076962724.jpg,QTB6QB/j6ESk9B29LB86ow==,NL,,1532120746 179505881,179506629,2018-07-20 21:06:40,">>179506263 BETA DEFEATIST FAGGOT KEK GET OFF THIS BOARD AND KYS",,Anonymous,83012949D94E46DFABB968F6B41A5FCF.jpg,/WCyGqCRYPy4KnQC2j90kg==,,,1532120800 179505881,179506768,2018-07-20 21:08:11,">>179506263 >>179506537 -DeeMotivational Poster -Day 911",,Anonymous,1530316988135.jpg,POjWhLFUpI51lDsjGAnvSg==,US,,1532120891 179505881,179507218,2018-07-20 21:13:19,">>179506768 Is this real?",,Anonymous,,,,,1532121199 179505881,179507326,2018-07-20 21:14:31,"Alright, lads, got a blog post for you. First date(s) ever, so still /sig/-related. >Saw gril from high school at restaurant, too autistic to go over and say hi >Text her later asking if it was her, sorry I was rude >Later ask her to go to a cigar box guitar festival (to show off my guitar skills) >Don’t actually know if she thinks it’s a date >She’s all made up, so I think that’s a good sign >Mostly walk around talking, hardly actually looking at anything, which I see as another good sign >Phone buzzing a lot, finally say sorry, I gotta see what this is >Message from Mom saying one of my best friends is suddenly getting married to someone I don’t even know >Completely surprised, sad, angry that he didn’t even mention anything >Gril asks what’s wrong, tell her >Totally forget that she and friend dated for like 2 months a year ago >Retard.webm >She really opens up about her he was pretty abusive to her, startling honest about it >Fast forward two weeks, second date(?) >Some hippie food market, whatever >Sit and talk for a long while >Later text for third date >”I’m busy that day, sorry” >Fugg >Catch up with a friend (male) at a bar, see her >She comes over to say hi, says she’s with a few other friends >Including a Chad she’s walking around with >Fugg 2.0 >Text later if she wants to watch Band of Brothers, since she was really interested >”Sure, we could set something up with [other high school friends] sometime >Fugg 3.0 >Can’t handle it, so I just text a mutual friend if gril is seeing someone >”Um, I think she’s talking to a guy at her church or something” >Fugg 4.0 That was a week and a half ago. What do? I have something of a plan to get her talking to me again (she is trying to get some of her short stories published, I know someone who’s been published, might have some advice), but that’s about it. gg and lift/jog the pain away?",,Anonymous,,,US,,1532121271 179505881,179507438,2018-07-20 21:15:37,Real Men roll all 4,,Anonymous,Real-men-roll-all-4.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532121337 179505881,179507507,2018-07-20 21:16:18,https://www.youtube.com/watch?v=JESYQw_quCk,,Anonymous,,,CA,,1532121378 179505881,179507556,2018-07-20 21:16:47,real men roll ALL 4 like real men,,Anonymous,real-men-roll-all-4-hardmode.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1532121407 179505881,179507615,2018-07-20 21:17:25,Banish the inner jew,,Anonymous,Real-men-roll-all-4 spiritual.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532121445 179505881,179507641,2018-07-20 21:17:40,"I am planning on reading Evola, which book should I read first? >>179506263 flag checks out",,Anonymous,,,BR,,1532121460 179505881,179507683,2018-07-20 21:18:06,Who the fuck put WTO on 77?,,Anonymous,real-men-roll-all-4-research.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532121486 179505881,179507832,2018-07-20 21:20:07,"Reposting from a random thread on /fit/ >been making gains consistently for months now >forcing myself to eat, making sure I get solid sleep with no distractions every night >life outside of my obligations is just eat lift and sleep >even cut out drinking >reached the point were I finally bicep curl 40lbs >struggled for a long time to work triceps as hard because they were always burned out from other lifts >can manage a 40lb tricep press for 5x5 without issue >try to up the weight >fail >took me weeks to finally hit 50lbs 5x5 without failing on a rep >60yr old guy is on the elliptical sweating up a storm when I finally nail that last rep on the last set with solid form >its only the two of us in the gym >forget hes there and shout out ""FUCK YEAH, NAILED IT"" >old guy laughs and yells congrats >tells me to take care when I leave Felt fucking great. I'm consistently hitting my goals, making strength gains, gaining weight. I'm hovering around 172-174lbs now at 6ft tall now. In a month or two I'll probably break 180lbs solid. Got up to 130lbs on my OHP with solid form, feeling good about life in general right now.",,Anonymous,,,,,1532121607 179505881,179507891,2018-07-20 21:20:48,">>179505881 ill bet $1000 the person writing this is a neckbeard incel",,Anonymous,,,US,,1532121648 179505881,179507967,2018-07-20 21:21:42,">>179507641 Evola is a pseud. He's a standard new-age huckster except he was cobbling together his unintelligible mishmash of eastern spiritualities in the 30s and 40s in Italy so he threw some fascism in there to be popular.",,Anonymous,,,CA,,1532121702 179505881,179508054,2018-07-20 21:22:37,">>179507556 nice derail",,Anonymous,,,US,,1532121757 179505881,179508278,2018-07-20 21:25:07,">>179507615 rll",,Anonymous,,,US,,1532121907 179505881,179508311,2018-07-20 21:25:27,">>179507438 what happens if you get quads?",,Anonymous,,,US,,1532121927 179505881,179508457,2018-07-20 21:27:05,"Alright SIG How the fuck do I cut carbs. Literally everything has carbs, how the fuck do I do this and not starve?",,Anonymous,,,US,,1532122025 179505881,179508483,2018-07-20 21:27:33,">>179507891 perhaps...but his eyes are lifted and you are floundering >>179507556 roooooooooollin",,Anonymous,,,US,,1532122053 179505881,179508576,2018-07-20 21:28:36,">>179508457 Eat meat and fat. Look at a keto diet, then just don't got as extreme, unless you're aiming for keto.",,Anonymous,,,,,1532122116 179505881,179508629,2018-07-20 21:29:17,">>179507438 >>179507556 >>179507615 >>179507683 here we go",,Anonymous,sweating.jpg,EdK6vJ3uGjGBjOYgsW1OIw==,US,,1532122157 179505881,179508650,2018-07-20 21:29:40,">>179508457 you eat meat and vegetables",,Anonymous,,,CA,,1532122180 179505881,179508651,2018-07-20 21:29:40,">>179507556 ruln",,Anonymous,,,US,,1532122180 179505881,179509072,2018-07-20 21:31:58,">>179508576 >>179508650 >Need to eat some 3000 calories a day >meat and vegtables Do you nigger realize how much fucking meat and veggies I would have to eat?",,Anonymous,,,US,,1532122318 179505881,179509084,2018-07-20 21:32:01,">>179507326 blow her off, make an online dating app, and move on. Otherwise send her a text saying you're interested and if shed like to go out on a date romantically cool, otherwise move past her. Don't get fixed on it.",,Anonymous,,,US,,1532122321 179505881,179509146,2018-07-20 21:32:35,">>179507556 >>179507615 I don't know how to oil paint though wouldn't this just be a waste of money? Also why is 9 the same for the both of these?",,Anonymous,,,US,,1532122355 179505881,179509186,2018-07-20 21:33:02,">>179509072 >Need to eat some 3000 calories a day >3000 are you fucking 500 pounds",,Anonymous,,,CA,,1532122382 179505881,179509193,2018-07-20 21:33:06,">>179505881 Another anon summed up /SIG/ quite well in my opinion >>179405661 >Fighting against an organized political campaign of de-humanization In essence you guys are fighting against an organized campaign of de-huminization by improving yourselves and encouraging others to do so as well.",,Anonymous,1514340674138.jpg,cSE8iTp0YdpXcsNmGH4MYg==,US,,1532122386 179505881,179509216,2018-07-20 21:33:19,">>179509072 animal fat has massive, powerful calories. ribeyes and more ribeyes anon",,Anonymous,,,US,,1532122399 179505881,179509333,2018-07-20 21:34:40,">>179509084 Aren't dating apps just for hookups now? Not looking for that.",,Anonymous,,,US,,1532122480 179505881,179509335,2018-07-20 21:34:43,">>179509072 What are your stats that your maintenance is 3000cal? Are you trying to bulk while keto?",,Anonymous,,,,,1532122483 179505881,179509345,2018-07-20 21:34:48,">>179507326 You've lost her, just move on and continue the improvement. You are the prize to be won not her.",,Anonymous,,,AU,,1532122488 179505881,179509383,2018-07-20 21:35:15,">>179506537 How many of you niggers are actually doing shit like planting trees and plants? Just curious",,Anonymous,,,IS,,1532122515 179505881,179509429,2018-07-20 21:35:40,">>179508650 This. I started this diet exactly a week ago and I lost 5lbs. No extra exercise, in fact I exercised less this week since prepping that much fucking meat and veggies takes forever",,Anonymous,,,US,,1532122540 179505881,179509541,2018-07-20 21:36:50,">>179509084 >>179509345 Yeah it kickstarted me running, playing less vidya, actually reading. Thought ""damn I'm a fat slob"" Thanks, lads.",,Anonymous,,,US,,1532122610 179505881,179509640,2018-07-20 21:37:50,"I got banned from the SIG discord for having an anime avatar, while the admins on the discord had profile pictures of roman and greek pederasts. These threads are cancer and I will continue to sage every one of them.",,Anonymous,,,US,,1532122670 179505881,179509858,2018-07-20 21:40:03,">>179509640 >dozens of actual pedo normalization threads butt blasted over /SIG/ wewlad.jpg.png",,Anonymous,,,US,,1532122803 179505881,179509883,2018-07-20 21:40:15,">>179508457 No pasta, rice or potatoes. Stir-fry or roast broccoli instead. Make sure to get adequate protein through meat, eggs and so on. Quit sugar.",,Anonymous,,,GB,,1532122815 179505881,179509904,2018-07-20 21:40:27,">>179509640 >using discord in the first place You played yourself",,Anonymous,149232405018.png,f/xGlu51DBnBmhn2V/7vZg==,IS,,1532122827 179505881,179510023,2018-07-20 21:41:41,">>179507326 as a man, you have the bold and prestigious power bestowed onto you as it has for men many generations before you. and it is the power to say, ""NEXT"" pussy is important but it ain't special",,Anonymous,,,US,,1532122901 179505881,179510211,2018-07-20 21:43:59,">>179509858 it's almost like I take shit personally when I have to deal with it directly. >>179509904 I use discord for crypto, local events, and programming. Keep using mumble or whatever piece of shit messenger you're used to Ice nigger.",,Anonymous,,,US,,1532123039 179505881,179510326,2018-07-20 21:45:18,">>179507438 k",,Anonymous,,,US,,1532123118 179505881,179510333,2018-07-20 21:45:25,">>179507438 >>179507556 >>179507615 >>179507683 MANIAC",,Anonymous,,,US,,1532123125 179505881,179510351,2018-07-20 21:45:36,">>179507556 k",,Anonymous,,,US,,1532123136 179505881,179510431,2018-07-20 21:46:28,">>179507615 k",,Anonymous,,,US,,1532123188 179505881,179510454,2018-07-20 21:46:44,">>179507683 k",,Anonymous,,,US,,1532123204 179505881,179510492,2018-07-20 21:47:08,">>179506263 Ben, go home",,Anonymous,,,US,,1532123228 179505881,179510558,2018-07-20 21:47:50,">>179509640 based. and yes SIG is gay",,Anonymous,,,US,,1532123270 179505881,179510629,2018-07-20 21:48:38,">>179510211 Mixing Discord and 4chan is almost always a recipe for disaster-- hell, mixing 4chan with anything that serves to take away the veil of anonymity is a recipe for disaster You would do well to keep that in mind when you consider joining a Discord for a general thread on 4chan, were this any more popular then you'd have Discord drama shitting up the thread before long >Keep using mumble or whatever piece of shit messenger you're used to Ice nigger. I'm never letting Skype go",,Anonymous,,,IS,,1532123318 179505881,179510719,2018-07-20 21:49:35,"/SIG/ is basically run by /fit/, /lgbt/ and /hm/ just to check out new meat. Sorry to disappoint you guys.",,Anonymous,,,,,1532123375 179505881,179510766,2018-07-20 21:50:18,">>179506263 >white",,Anonymous,23432423.jpg,4WfSOjsU27m2PeU1tB3adw==,GB,,1532123418 179505881,179510835,2018-07-20 21:51:06,">>179510333 >>179508629 LETS FUCKING GO",,Anonymous,army-men-3d-usa.jpg,qFZepQtzsxwZGT4+Vjjugw==,US,,1532123466 179505881,179510956,2018-07-20 21:52:28,">>179510326 i will abstain from fapping for three days >>179510351 i will do that >>179510431 sounds gay. I'll do regular meditation >>179510454 I will do the Spanish Inquisition for the Glory of God because I already know about all the kikery and autism involved in the Russian Revolution. Screencap this. I'll be back with same tripcode with infographic and glorious essay on spanish inquisition with commentary on ezpz nofap and hetero meditation.",,7/20/18/sig/fag,,,US,,1532123548 179505881,179511067,2018-07-20 21:53:41,">> 179510719 yes, the general for people to improve their lives, and nobody posts pictures of themselves... is for fags to check out new guys Bait harder fag",,Anonymous,,,US,,1532123621 179505881,179511250,2018-07-20 21:55:48,>>179510956,,Anonymous,Doitfag.png,mte59QoAzOpnpZsWjppmsw==,US,,1532123748 179505881,179511321,2018-07-20 21:56:36,">>179505881 I just stumbled across this video while working nightshift and thought that's really /SIG/ related. I don't agree with everything but the core message is great and most of what I would do if I would have a normal sleep pattern... https://www.youtube.com/watch?v=M7xCzNdFFfE",,Anonymous,,,CH,,1532123796 179505881,179511425,2018-07-20 21:57:49,">>179509383 I started a vegetable garden last week.",,Anonymous,,,US,,1532123869 179505881,179511549,2018-07-20 21:59:11,">>179507438 yes mate",,Anonymous,,,US,,1532123951 179505881,179511583,2018-07-20 21:59:37,">>179505881 Advice on memory\speed reading books?",,Anonymous,N0AY7B1P.png,KdjeYDrOCF3GnNyAyyHtMw==,UA,,1532123977 179505881,179511630,2018-07-20 22:00:08,"abstaining from fapping for 31 days/reading 300pages of /lit/ sell some shit on craigslist do some fasting/remove a vice for 10 days read a biography of ol Napoleon >>179510956 ill see you august 20th, brother.",,Anonymous,1522527829546.jpg,nri+BZKas6OzX6gOyFn4yg==,US,,1532124008 179505881,179511637,2018-07-20 22:00:15,">>179507556 like a man",,Anonymous,,,US,,1532124015 179505881,179511667,2018-07-20 22:00:32,">>179507615 begone fiend",,Anonymous,,,US,,1532124032 179505881,179511718,2018-07-20 22:01:03,">>179507683 all night /sig/",,Anonymous,,,US,,1532124063 179505881,179511808,2018-07-20 22:02:02,">>179507438 >>179507556 >>179507615 >>179507683 Aight. Avitula.",,Anonymous,,,US,,1532124122 179505881,179512070,2018-07-20 22:05:02,">>179507326 She's wasting your time bro. She was open to date, but found someone more Chad after she gave you the green light. F that hoe",,Anonymous,,,US,,1532124302 179505881,179512086,2018-07-20 22:05:15,">>179507438 Rawlin",,Anonymous,,,US,,1532124315 179505881,179512240,2018-07-20 22:07:02,">>179512070 Yeah, maybe. I don't want to get bitter over it, though.",,Anonymous,,,US,,1532124422 179505881,179512564,2018-07-20 22:10:24,">>179512240 No need to get bitter, just realize she wasn't worth it. Now's time to focus on yourself- only way to win these games is being proud of your self worth",,Anonymous,,,US,,1532124624 179505881,179512652,2018-07-20 22:11:12,">>179511808 Kek. Retard confirmed. I will use last for first post, this for second",,Anonymous,,,US,,1532124672 179505881,179512672,2018-07-20 22:11:23,">>179512564 Yeah, thanks lad",,Anonymous,,,US,,1532124683 179505881,179512708,2018-07-20 22:11:48,">>179507615 Roll>>179511808 3",,Anonymous,,,US,,1532124708 179505881,179512747,2018-07-20 22:12:13,">>179507683 Roll.",,Anonymous,,,US,,1532124733 179505881,179512924,2018-07-20 22:14:15,">>179506263 you forgot to turn on your VPN you faggot kike kys!!!!!!!!!!!!!! color me surprised when the fucking negative voice in SIG thread is from Israel",,Anonymous,,,US,,1532124855 179505881,179513055,2018-07-20 22:15:32,How can I make eye contact and stop the involuntary ocd staring?,,Anonymous,,,US,,1532124932 179505881,179513127,2018-07-20 22:16:25,">>179511321 This man looks disturbingly like ted cruz. I will be campaigning for the cruz missile tommorow. Coincidence? I think not.",,Anonymous,,,US,,1532124985 179505881,179513225,2018-07-20 22:17:31,">>179507556 Hope this doesn't keep me up",,Anonymous,,,US,,1532125051 179505881,179513305,2018-07-20 22:18:17,">>179513225 GOIN BIGFOOT HUNTIN BOYZ!!!",,Anonymous,,,US,,1532125097 179505881,179513344,2018-07-20 22:18:46,">>179512924 You know they're jews when you talk to them. Their denial of Christ is so strong they are always exposing themselves- professing their love for Satan as a rebellion to The Lord God. They know they cannot be saved. They know they live in hell and will die.",,Anonymous,,,US,,1532125126 179505881,179513542,2018-07-20 22:20:57,">>179513344 when i was a kid i didn't understand antisemitism. i even felt sorry for them... >mfw the stories were true .its the fucking Jews all along, it always was.",,Anonymous,,,US,,1532125257 179505881,179513681,2018-07-20 22:22:31,">>179512924 >>179513344 >>179513542 >its the evil jeews!!1 fuck off and take your stormfaggotry circlejerk elsewhere",,Anonymous,XMNPyMsV_400x400.jpg,aYdiuWkZa9YQwBBbwq+tzw==,,,1532125351 179505881,179513763,2018-07-20 22:23:36,">>179513542 There will come a time when they too will know God is Lord.",,Anonymous,,,US,,1532125416 179505881,179513882,2018-07-20 22:25:06,">>179513681 Show us your flag, Moshe. Or is it all just a coincidence?",,Anonymous,coincidence.png,iJfvuz/41U8ft+9KH8w9WQ==,DK,,1532125506 179505881,179513929,2018-07-20 22:25:36,">>179507438 rolling",,Anonymous,,,US,,1532125536 179505881,179513958,2018-07-20 22:25:54,">>179513882 he didnt know how to use a VPN so he chose the meme flag. sad and low energy",,Anonymous,,,US,,1532125554 179505881,179514019,2018-07-20 22:26:42,">>179507438 Rolan",,Anonymous,,,PT,,1532125602 179505881,179514027,2018-07-20 22:26:48,,,Anonymous,,,US,,1532125608 179505881,179514065,2018-07-20 22:27:14,">>179505881 Bump",,Anonymous,3B1E4013-F1B5-474F-BA2A-A185660D74ED.jpg,nuSvD1muVHUkNqzlurLmVA==,US,,1532125634 179505881,179514124,2018-07-20 22:27:57,>>179505881,,Anonymous,1D480E8C-8411-42E2-A2B3-C0D2A5C94629.jpg,AaJmwcrhmgtt5ijQ5VfZFw==,US,,1532125677 179505881,179514165,2018-07-20 22:28:21,">>179507615 roll",,Anonymous,,,CA,,1532125701 179505881,179514213,2018-07-20 22:28:54,">>179506263 based kike",,Anonymous,,,US,,1532125734 179505881,179514220,2018-07-20 22:28:59,">>179507683 roll",,Anonymous,,,CA,,1532125739 179505881,179514237,2018-07-20 22:29:11,">>179505881 Normie-tier but valuable",,Anonymous,CD4C5489-7EA4-4033-BC95-0687BDC87617.jpg,ZdEWDrm5ojkVfPvuGUl7EA==,US,,1532125751 179505881,179514368,2018-07-20 22:31:00,">>179512924 I think that was the fucking joke retard",,Anonymous,,,US,,1532125860 179505881,179514584,2018-07-20 22:33:26,">>179514027 As He destroys them, they will come to know. Some will repent.",,Anonymous,,,US,,1532126006 179505881,179514665,2018-07-20 22:34:27,">>179507683 reroll",,Anonymous,,,CA,,1532126067 179505881,179514863,2018-07-20 22:37:13,">>179507326 You should’ve fucked her on the 1st or 2nd date, but you waited. And now she found some horny chad at church to do it instead.",,Anonymous,,,US,,1532126233 179505881,179515041,2018-07-20 22:39:27,">>179514124 The worlds winningest arm wrestlers are body builders, and this poster was LARPing. Theres a huge difference between lifting for strength, and lifting specifically to compete on stage in a competition. Speed at how fast you can contract a muscle is mostly genetic, you can't train it beyond a certain point, some people are genetic freaks who have reflexes faster than everyone else, and they keep that speed no matter how much mass they gain. Rich Piana, who was a massive roid mutant who left humanity behind, was known for his extreme flexibility. He could palm the floor with his legs totally straight, do back bridges, put his ankles behind his head. Chin ups and OHP alone will not lead to a fully developed upper body. Running alone will not make your body ""optimal"" Muscle density is bullshit, you are literally born with the same number of muscle strands you will have your entire life. This never changes. You can only make these strands bigger. If you aren't sore after a workout you are not making gains. If you aren't eating enough then exercise is pointless. You'll increase your maintenance requirements, especially if you're doing cardio. Lifting and running without increasing your caloric intake will be detrimental to strength long term. Thats just full of bullshit information and shouldn't be reposted.",,Anonymous,,,,,1532126367 179505881,179515100,2018-07-20 22:40:03,"Dunno how many fellow /sig/heilers are lifters in here, found this music to workout to and it pumps me the fuck up: https://www.youtube.com/watch?v=86vmnoymkPs https://www.youtube.com/watch?v=rCJHUquhMrQ&t=426s remember fellow sigs, drink for getting healthy its is easy as 1 2 3 1. Exercise a bit more 2. Eat a bit less 3.Drink more water Now if your ready to start fixing your body, /fit/ is calling and they want you to read the sticky, that sticky to you is the Dagobah to Luke",,Anonymous,doustthoustevenhoist.jpg,j+mOdbFJ5EDHQAZhI8OoPA==,AU,,1532126403 179505881,179515247,2018-07-20 22:41:33,Remember you savages...20 minutes working out while you watch whatever you watch..using body weight exercises or some rubber band cables coupled with cutting out carbs/ sugar and you'll chisel away the onions and reveal your godliness. No need for gyms or expensive weight machines. If you got access go for it...but doing it in front of your tv is just as good.You'll be amazed how effective it is. Eye of the tiger!,,Anonymous,,,CA,,1532126493 179505881,179515342,2018-07-20 22:42:29,degenerates,,Anonymous,,,GB,,1532126549 179505881,179515475,2018-07-20 22:44:02,">>179514368 No joke. He does evil in his father's (Satan) name.",,Anonymous,,,US,,1532126642 179505881,179515561,2018-07-20 22:44:58,">>179514863 But that's degenerate.",,Anonymous,no.jpg,D9ZeRl+nB8TbzE7S74PZLQ==,US,,1532126698 179505881,179515634,2018-07-20 22:45:47,">>179514368 there is nothing funny about being a Godless Jew shill",,Anonymous,,,US,,1532126747 179505881,179515725,2018-07-20 22:46:53,">>179515247 Body weight exercises are not enough. 100 push up program has proved this time and time again. DYELfags will get to the point where they can push out 100 reps, and there is barely any noticeable development of their chest or arms. Recently some outlet did an article where they had a lanklet do 100 pushups a day for a solid month, and he showed minor development to his chest, arms, and back, but that would level off entirely. Muscles need volume, and once you gain strength, the low resistance of the reps do not provide nearly enough for the workout to load the muscle. You can do all the body weight squats you want, all the sit ups, all the push ups, even waste time with rubber bands, but you'll never surpass being a skinny DYELmode. You need to lift heavy, eat a lot, and sleep a lot to build muscle. Strength does not happen by accident, and it is not easily gained.",,Anonymous,,,,,1532126813 179505881,179515816,2018-07-20 22:47:56,">>179507438 rolling",,Anonymous,,,,,1532126876 179505881,179515968,2018-07-20 22:49:46,">>179506263 Jew go home!",,Anonymous,,,IT,,1532126986 179505881,179516010,2018-07-20 22:50:10,">>179507641 Just finished Revolt Against the Modern World. Evola's writings are more aimed at esoteric analysis, especially Revolt. Spiritual revolution goes hand-in-hand with a mental revolution.",,Anonymous,1401539070299.jpg,gdbwIwZn/MkUZrX5qTMutA==,US,,1532127010 179505881,179516050,2018-07-20 22:50:38,">>179505881 /sig/ how to I make shekels for myself >inb4 crypto >inb4 wait for UBI m8 >inb4 kys disgusting poorfag I have a lot of ideas, but all of them require years of capital and it's a massive risk. I don't know if it's because I'm too conscious or something and, I just want to save money and not go hungry like when I was a kid. I have a ""do it all myself"" single, feminist-type mother. I don't have any direction when it comes to the most basic of things regarding how to take initiative, plan for this, just turning some kind of profit for myself I FUCKING HATE wage cucking. How do you do it? How do you do it without spending years developing a skillset?",,Anonymous,1524331163147.jpg,syKruoqD/xnauaubKvbBQQ==,US,,1532127038 179505881,179516201,2018-07-20 22:52:18,">>179516050 Suck it up and get a job. Ideas are meaningless unless you have the motivation, and if you had the motivation you'd already be doing something to work towards a concrete goal.",,Anonymous,,,,,1532127138 179505881,179516951,2018-07-20 23:00:08,">>179516050 >conscious I meant to say conscientious here. Every detail of my life has to be orderly. I save money and research the shit out of every single investment no matter how minuscule until it gives me an ulcer almost. It took me 3 weeks to buy a zinc supplement. I know this is OCD or autism but I... I can't fucking take this poorfagging anymore bros, I think I'm going to start studying and training all the hours I have from now on to take down scores like Val Kilmer and DeNiro in Heat. Like I'm at that fucking point right now, it's how much I hate working.",,Anonymous,,,US,,1532127608 179505881,179517266,2018-07-20 23:03:11,">>179515041 Thank you very much anon. I value your rebuttal. Will take your information into account.",,Anonymous,,,US,,1532127791 179505881,179517418,2018-07-20 23:05:08,">>179505881 Yesterdays thread got moved. Wtf was up with that? Best thread on /pol/",,Anonymous,,,CA,,1532127908 179505881,179517547,2018-07-20 23:06:41,">>179517418 cos nigger jew mods don't think /sig/ is political and always try and move it to /bant/ in reality the mods need to be moved to the gas chamber",,Anonymous,,,AU,,1532128001 179505881,179517554,2018-07-20 23:06:48,">>179506263 Of course. JIDF here to fuck with the staple /pol/ thread.",,Anonymous,,,CA,,1532128008 179505881,179517787,2018-07-20 23:09:23,">>179507438 4",,Anonymous,,,CA,,1532128163 179505881,179518404,2018-07-20 23:15:43,">>179515247 I started just doing keto, light cardio every morning usually just walking, and in the afternoon alternating boxing and weight training 3x a week has changed my life. (So that's 6 intense hours of training per week, boxing and lifting + stretching). Down to 11% bf now for the first time in years. It wasn't hard, it just to patience and persistence. We are all going to make it bros. You just have to determine what your biggest obstacle is and start working on it. At least, that works for fitness. Shekels seem to be a different matter.",,Anonymous,,,US,,1532128543 179505881,179518511,2018-07-20 23:16:49,">>179514124 i this doesnt make much sense. barbel exercises are great for build strength, adn many of them require flexibility. im not saying theres anything wrong with bodyweight exercises. i guess it depends on your goals",,Anonymous,,,US,,1532128609 179505881,179519273,2018-07-20 23:25:11,">>179509383 I work with plants daily as my profession. Nothing better than fresh air and exercise while getting paid for it.",,Anonymous,,,AU,,1532129111 179505881,179519687,2018-07-20 23:29:39,">>179519273 Im a shit gardener and I'm trying to fix my my yard... I've got little fucking clovers and pennywarts growing and I cant stop them",,Anonymous,,,AU,,1532129379 179505881,179519875,2018-07-20 23:31:41,"GOOOOOOOOOOOOOOOOD I FUCKING LOVE /SIG/ Keep it up goym, i'll do my part, and we'll meet somewhere in life",,Anonymous,Excited.jpg,zqAX+Ty5XVHEjhlWDeolTA==,UY,,1532129501 179505881,179520443,2018-07-20 23:38:24,">>179519687 Weed your beds by hand and then apply a thick 10-15cm layer of mulch. That should help keep the weeds down for a little while. They are a fact of life though. Some natural remedies might exist but your only other option is chemicals which is not ideal.",,Anonymous,,,AU,,1532129904 179505881,179520829,2018-07-20 23:42:51,">>179507326 Make sure they know you are romantically interested in them right away. Otherwise, you'll get put in the friend zone. Even if you're rejected, they'll know where you stand and appreciate your up-front honesty. If you're not weird about it, they'll become you're friend and help you find someone who does want you.",,Anonymous,,,US,,1532130171 179505881,179521004,2018-07-20 23:44:45,>>179506537,,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,GB,,1532130285 179505881,179521114,2018-07-20 23:45:52,"Sup SIG. Glad to see you. Remember the essence of SIG is to get rid of the Jew in you in all forms. For the parents, DO NOT VACCINATE YOUR KIDS. By the time vaccinations were used these diseases stopped being deadly due solely to clean water and sanitation. Ask yourself, if it's no longer a threat, why should I vaccinate, especially considering getting the disease guarantees life long immunity from it? This immunity is also partially passed to offspring.",,Anonymous,Disease mortality per vaccine introduction.png,QEpl71uJg2YuDqjZMXmTAw==,US,,1532130352 179505881,179521199,2018-07-20 23:46:53,">>179520829 Yeah, should have done that. Oops",,Anonymous,,,US,,1532130413 179505881,179521314,2018-07-20 23:48:11,">>179516050 I'm in a bit of a situation like this myself mate. I've got 10 thousand pounds. Not sure what to do with this. I've realised that one of the best resources you can have in life is ""allies"" and this is something that a lot of anons, myself included, are lacking. I have lots of friends now due to self improvement (used to be a recluse) but I cannot honestly say that I have any real allies who I could undertake a business venture with. I think that making the right allies is absolutely key not just to financial success but to life itself. Your bros will give you confidence as well as challenge you in all the right ways. Perhaps for you, finding allies you can work with is going to be the key to your financial success. Friends also get you jobs, and not just jobs but jobs where it will be harder to mistreat and fire you.",,Anonymous,thepolicearegay.jpg,fTt8qMTcgfao6/TepVHrYg==,GB,,1532130491 179505881,179521544,2018-07-20 23:50:22,">>179506516 Have you ever heard of strong lifts 5*5? its a great program for beginners, its bench, squat, deadlift and other ancillary lifts for 5 sets of 5 reps, good app that helps you track your progress, would highly recommend! good luck with the gainz anon",,Anonymous,,,,,1532130622 179505881,179521780,2018-07-20 23:52:45,"Day 10 of retaining my vital essence, no longer triggered by pol posts of porn whores that make my want to self harm benis, ribs almost healed to train abs again and a 5000$ check coming in a few days. Life is good.",,Anonymous,,,US,,1532130765 179505881,179521794,2018-07-20 23:52:54,">>179516951 I also recognise this in myself. I study the living fuck out of every subject before I make a purchase. Sometimes it helps just to take a risk or give yourself a deadline though but, the ""bad"" news is that sometimes all those hours of research and hesitation pay off. I've bought some amazing shit recently with the money I've saved and it was heavily because of my hesitation to spend money. The conclusion I've come to is that deadlines are key. You give yourself a window of time and force yourself to make a decision then act. Good or bad, you've made a decision and it likely won't be a bad one. The whole world is just one big ""window of time"" anyway, so you may as well get used to it. You don't have to be perfect, just good enough to succeed.",,Anonymous,,,GB,,1532130774 179505881,179521982,2018-07-20 23:55:13,Protect your children from the vaccine Jew,,Anonymous,Autism higher in vaccinated areas Canada.jpg,zSMf1Tm7F8HhvaozSHNBuw==,US,,1532130913 179505881,179522017,2018-07-20 23:55:37,">>179506263 Shlomo here does have a good point. Women aren't worth anything these days. If a woman is what it takes for men to seriously improve themselves, that's just fucking sad.",,Anonymous,,,US,,1532130937 179505881,179522063,2018-07-20 23:56:05,"Start intermittent fasting Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1532130965 179505881,179522138,2018-07-20 23:56:58,"Take your iodine Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1532131018 179505881,179522190,2018-07-20 23:57:34,">>179507438 sort of frightened",,Anonymous,37241388_1468006090011856_529496886944464896_n.jpg,ACudF01rzOZXkoGG1s89+g==,US,,1532131054 179505881,179522223,2018-07-20 23:58:01,BUMP,,Anonymous,,,BR,,1532131081 179505881,179522225,2018-07-20 23:58:02,Be cautious when going down the rabbit hole. Red pilling takes caution and consideration,,Anonymous,how to avoid suicide while getting red pilled by pol.png,8M/XfPxphyPKt6YOcQ60rA==,US,,1532131082 179505881,179522698,2018-07-21 00:03:28,">>179507326 Read the book ""Mars and Venus on a Date"" It explains how women think about relationships. I needed a guide and this really helped.",,Anonymous,,,US,,1532131408 179505881,179522944,2018-07-21 00:06:22,">>179507438 roll",,Anonymous,,,US,,1532131582 179505881,179522969,2018-07-21 00:06:43,">>179507615 roll",,Anonymous,,,US,,1532131603 179505881,179522980,2018-07-21 00:06:48,">>179505881 >""defeat the jew within ourselves"" >links degenerate scrabbled incoherent guitar (((noise)))",,Anonymous,,,US,,1532131608 179505881,179522987,2018-07-21 00:06:53,">>179522225 good pasta, thanks!",,Anonymous,old_pasta.jpg,ZtirLIf/41ER7vgVU6UzOQ==,US,,1532131613 179505881,179523072,2018-07-21 00:07:56,">>179507438 roll",,Anonymous,,,US,,1532131676 179505881,179523082,2018-07-21 00:08:01,">>179507438 >>179507556 >>179507615 >>179507683 fuck it, I ain't a pussy",,Anonymous,,,US,,1532131681 179505881,179523234,2018-07-21 00:09:41,">>179507438 Rollll",,Anonymous,,,CA,,1532131781 179505881,179523252,2018-07-21 00:09:51,learn a combat sport. going to gym and getting strong then you get your ass kicked is pretty embarassing.,,Anonymous,,,US,,1532131791 179505881,179523565,2018-07-21 00:13:26,">>179507438 Roll",,Anonymous,,,NZ,,1532132006 179505881,179523788,2018-07-21 00:16:11,">>179506263 Thank you for the motivation Menachem, you too should work hard those palestinians don't remove themselves from jewish land after all.",,Anonymous,,,,,1532132171 179505881,179523901,2018-07-21 00:17:34,">>179508457 cutting carbs is stupid don't do it, you'll just end all fucked up.",,Anonymous,,,US,,1532132254 179505881,179524013,2018-07-21 00:18:58,"99% of people doing keto, aren't testing their ketones, aren't doing 50% of the what the diet entails, they're eating cheese and bacon wrapped burgers without the bun, welcome to heart disease and cancer.",,Anonymous,,,US,,1532132338 179505881,179524181,2018-07-21 00:20:57,">>179508457 You will have to cook more, inevitably. Grill, stir fry meat and veggies. Eggs and yogurt whenever you don't want meat or veggies. Replace your junk food/dessert intake with fruit, but make sure to watch how much of that you eat. I'm only on two and a half weeks so far, the only challenge for me has been the days I really don't feel like cooking.",,Anonymous,,,US,,1532132457 179505881,179524271,2018-07-21 00:21:59,">>179522063 glucose is what your body runs off",,Anonymous,,,US,,1532132519 179505881,179524319,2018-07-21 00:22:35,">>179524181 yogurt has carbs in it.",,Anonymous,,,US,,1532132555 179505881,179524428,2018-07-21 00:24:10,">>179524319 Yes, but not much compared to other things. If you're doing keto you might want to skip the yogurt, I guess. I eat a bowl every day and I'm usually at an average of 60g carbs per day. plus, yogurt has pretty much cured all my stomach problems.",,Anonymous,,,US,,1532132650 179505881,179524525,2018-07-21 00:25:19,">>179505881 how about you stop being retarded neckbeards that'd be an improvement",,Anonymous,,,US,,1532132719 179505881,179524543,2018-07-21 00:25:30,">>179506263 Flag checks out",,Anonymous,,,US,,1532132730 179505881,179524627,2018-07-21 00:26:40,">>179507438 Those are some really timid tasks lmao. hike 3 miles, read 300 pages in a month, come on man.",,Anonymous,,,,,1532132800 179505881,179524710,2018-07-21 00:27:52,"tfw rhomboid spasms for years and Achilles Telefonitis for 3 years I don't think I'm going to make it boys.",,Anonymous,,,US,,1532132872 179505881,179524855,2018-07-21 00:30:06,">>179524710 how",,Anonymous,,,US,,1532133006 179505881,179525052,2018-07-21 00:32:17,">>179509640 why do you use an anime avatar to represent you?",,Anonymous,,,US,,1532133137 179505881,179525181,2018-07-21 00:34:00,">>179507438 Rolling",,Anonymous,,,DK,,1532133240 179505881,179525251,2018-07-21 00:35:02,">>179524855 I decided to work in a Deli for 3 and a half years. hours of walking back and forth repeatedly gave me tendinitis in both feet. And years of packing out the Deli case destroyed my back. And I was a relatively fit 23 year old.",,Anonymous,,,US,,1532133302 179505881,179525333,2018-07-21 00:36:02,">>179522698 I'll give it a look, thanks",,Anonymous,,,US,,1532133362 179505881,179525466,2018-07-21 00:37:25,">>179508311 It would be extremely painful",,Anonymous,,,US,,1532133445 179505881,179525508,2018-07-21 00:37:53,rate,,Anonymous,asdfd.png,eZgnXMMB1p9RVoONhIPzYA==,DE,,1532133473 179505881,179525720,2018-07-21 00:40:34,">>179507438 roll",,Anonymous,,,US,,1532133634 179505881,179525821,2018-07-21 00:41:50,"Any tips in order to stop watching porn? I tried nofap for 1,5 year now and I never lasted more than a week. I'm totally dependent of porn. I used anti-porn blockers, but didn't work... Help",,Anonymous,NAMA_Galate.jpg,t7K97rnJx6E69zS3IDO3Pg==,FR,,1532133710 179505881,179525893,2018-07-21 00:42:48,">>179505881 Fucking low iq untermensch mutt. This Is why no decent actual ""aryan"" men can get behind all these neo-nazi/white supremacist movements. They're full of uncultured brainwashed idiots. True redpilled music would be classical music which was the peak of the art form. it was the perfect mixture between technical skill/passion. No nigger or mongoloid could sit down at a piano and make a masterpiece, and the meaning/passion behind the music was genuine without an agenda. Just had to drop in and point out how much of a braindead retard you are for linking such trash music. It's no different than listening to pop music or nigger music that tells you what to do and how to feel. Fucking faggot, you fit right into the Jew society.",,Anonymous,,,US,,1532133768 179505881,179525899,2018-07-21 00:42:52,">>179525251 Try fasting",,Anonymous,,,US,,1532133772 179505881,179526103,2018-07-21 00:45:42,">>179507438 >>179507556 >>179507615 >>179507683 roll",,Anonymous,,,AU,,1532133942 179505881,179526325,2018-07-21 00:48:36,">>179505881 Let me help by posting some actual based NORDIC HUWITE music Literally any piece by franz Liszt Beethoven Mozart Bach Wagner Schubert Listen to piano only, all these guys started on piano and were pianists first, because it is the master instrument. It's an orchestra put into one instrument",,Anonymous,,,US,,1532134116 179505881,179526380,2018-07-21 00:49:23,">>179526103 fucking 50 pushups cunt fuck my life gotta do it brb",,Anonymous,,,AU,,1532134163 179505881,179526499,2018-07-21 00:51:08,">>179525821 >women >one night stand, and you forgot it all for about three weeks",,Anonymous,,,US,,1532134268 179505881,179526663,2018-07-21 00:53:00,">>179526380 fucking hell im almost passed out cunt that was fucked my arms are like jelly",,Anonymous,,,AU,,1532134380 179505881,179526745,2018-07-21 00:54:11,">>179507438 Rollo",,Anonymous,,,GB,,1532134451 179505881,179526848,2018-07-21 00:55:34,">>179507438 Just finishing up 3 day fast. Was a bit rough today with water shits and feeling lightheaded after a shower. Not sure if /sig/ but whatever. Just starting on no weed/booze/fap extravaganza. Going to slow cook a pork shoulder tomorrow to break fast. Cramming for a job interview I likely will fail but at least I have a reason to study. I'll STFU now and roll all 4.",,Anonymous,,,US,,1532134534 179505881,179526880,2018-07-21 00:55:57,">>179507556 2",,Anonymous,,,US,,1532134557 179505881,179526897,2018-07-21 00:56:13,">>179507615 3",,Anonymous,,,US,,1532134573 179505881,179526921,2018-07-21 00:56:29,">>179507683 4",,Anonymous,,,US,,1532134589 179505881,179526977,2018-07-21 00:57:14,">>179526663 cant lie it feels fucking good though",,Anonymous,,,AU,,1532134634 179505881,179527048,2018-07-21 00:58:12,">>179525899 I don't see how that will help",,Anonymous,,,US,,1532134692 179505881,179527484,2018-07-21 01:04:01,">>179525893 >>179526325 Anon, don't be ridiculous. Classical music isn't literally the only thing people can listen to.",,Anonymous,,,US,,1532135041 179505881,179527520,2018-07-21 01:04:27,"Alright fuckers here you go... remember it's about more than just gainzzz. It's about who you become and the mental place you will be in. https://youtu.be/jeOWjeY7XOM https://youtu.be/NxgRg7c2278 https://youtu.be/bC1ScfCny38 https://youtu.be/QhVC_AnZYYM https://youtu.be/4AObAU-EcYE https://youtu.be/WLDdS4_Qneg https://youtu.be/wJB90G-tsgo https://youtu.be/0sG31mTbHJU Workout songs https://youtu.be/m9LpMZuBEMk https://youtu.be/GZsT30tOUFg https://youtu.be/sM8Awen6umM https://youtu.be/0q7TQ1ygFA4 Other shit https://youtu.be/IdTMDpizis8 http://4motivi.com/books/brian/goals.pdf http://www.ia-bc.com/upload/359044.pdf Pick one and learn something and keep going.. you gonna make it, just commit. Decide.",,Anonymous,,,US,,1532135067 179505881,179527812,2018-07-21 01:08:25,">>179526848 >Just finishing up 3 day fast. Was a bit rough today with water shits and feeling lightheaded after a shower. Not sure if /sig/ but whatever. It definitely is /sig/ and should be in OP. >>179522063 IF isn't fasting. >>179524271 >glucose is what your body runs off And that's why fasting works so well. Gluconeogenesis converts fat into glucose when you fast.",,Anonymous,,,US,,1532135305 179505881,179528332,2018-07-21 01:15:17,">>179506629 it's a win-win one less liberal one less ""white""",,Anonymous,1532149314849.png,3uqm3DDT7yLt74PsnTVPzA==,US,,1532135717 179505881,179528933,2018-07-21 01:23:58,">>179525508 Proud of you. Just posting things like this helps me.",,Anonymous,good.gif,lxwbqXe3EbMInPuwlf8l2w==,US,,1532136238 179505881,179529024,2018-07-21 01:25:18,">>179507438 I already read books, plan goals/journal (notes), run 5k’s daily (hit 4 miles this week), lift weights, keep my room clean daily with a deep clean every weekend, and groom daily (for work). What do I get from rolling besides nofap? Seriously /pol/, exercising, reading, and journaling/planning have really improved my quality of life. Writing down and tracking goals has made me get stuff done. Reading has been great because I can actually learn things I want to, not what my professors want me to know. Exercise has made me feel much better and perform better at work. Removal of processed foods and alcohol from my diet has been amazing.",,Anonymous,,,US,,1532136318 179505881,179529343,2018-07-21 01:29:06,">>179508457 I have been getting great results with with whole wheat pasta and brown rice. And sometimes half a whole wheat non enriched flour bagel with cream cheese if it’s cheating or I pushed my mileage running.",,Anonymous,,,US,,1532136546 179505881,179529587,2018-07-21 01:32:30,">>179507438 rolling",,Anonymous,,,US,,1532136750 179505881,179529903,2018-07-21 01:36:48,"bros, is a bowl of honey oats cereal at midnight harmless or no",,Anonymous,,,US,,1532137008 179505881,179530012,2018-07-21 01:38:11,"You fucks are never satisfied.. https://youtu.be/ljqra3BcqWM https://youtu.be/YN6N2GY-7u8 https://youtu.be/6tbHYvH347A https://youtu.be/QnGkwKmHWqk https://youtu.be/2h_V-ARe_nE https://youtu.be/oOYTHg8cadY https://youtu.be/GZzhk9jEkkI Ok I'm done. Have fun niggers.",,Anonymous,,,US,,1532137091 179505881,179530032,2018-07-21 01:38:29,"Anons, can you recommend me any book that talks about behaviour and intelligence differences between races?",,Anonymous,,,BR,,1532137109 179505881,179530148,2018-07-21 01:40:06,">>179527484 rock n roll is literally all degenerative hippie bullshit Old country and blues used to be cool, but still pretty degenerative. Get high, get drunk, screw. That type of shit is all in it Rap Any of it, it's all bullshit. There's no skill and there's no ACTUAL MUSICAL TALENT OR GENIUS. I could write an entire album of hits in any one of those genres and so could any decent musician. If we're talking about improving yourself and fighting the Jews then stop playing into Jewish games. Listen to actual good music that was made by literal geniuses instead of simple repetitive bullshit that largely exists to further an agenda. Don't get me wrong there's a lot of good music out there that isn't classical, but I think classical music should be the where the bar is set, because like I said, it doesn't get better than classical music. Classical was the peak of music. Show me another musician on the same level as Liszt, Chopin, Bach, or Beethoven. You can't, because musical genius doesn't exist anymore. It's all Jewish money making bullshit. The bar for excellence in music is so fucking low now. It's like everyone is retarded. You show them a piano masterpiece that has brought kings to their knees and they hate it because they don't understand it. I'm sick of seeing young white people in my generation and below me go crazy over simple catchy trashcan music. I could shit the music people are making now a days out of my ass without even pushing. Then amazing musicians put their souls into making beautiful skillful music just to be overshadowed by some douche with a guitar playing the same 3 chords for 6 minutes while singing the same type of shit people have been hearing for 60 years. WOW AMAZING like the part where they started to play a little louder and barely faster was so good GENIUS MAN.",,Anonymous,,,US,,1532137206 179505881,179531355,2018-07-21 01:56:27,">>179530148 Show me something you made then. I don't disagree with about half of what you said, but hating every single type of contemporary music is pretty stupid. I doubt you could make this, for example. Would be happy to be proved wrong though. https://www.youtube.com/watch?v=HHceeuZz77Y",,Anonymous,,,US,,1532138187 179505881,179533216,2018-07-21 02:23:38,">>179507438 >>179507615 >>179507683 >>179507556 Lets do this.",,Anonymous,,,CA,,1532139818 179505881,179535147,2018-07-21 02:54:29,">>179507438 Roll",,Anonymous,,,PE,,1532141669 179505881,179535149,2018-07-21 02:54:30,bump,,Anonymous,,,US,,1532141670 179505881,179535281,2018-07-21 02:56:46,">>179507556 Roll",,Anonymous,,,PE,,1532141806 179505881,179535372,2018-07-21 02:58:09,">>179507615 Roll",,Anonymous,,,PE,,1532141889 179505881,179535535,2018-07-21 03:00:53,>>179507438,,Anonymous,image.jpg,KOcTPjZqa15b9ywNKNhU6g==,US,,1532142053 179505881,179535570,2018-07-21 03:01:35,>>179507615,,Anonymous,image.jpg,Kl0QswXTQ5STls+HWJYUGQ==,US,,1532142095 179505881,179535579,2018-07-21 03:01:43,">>179505881 roll",,Anonymous,,,JE,,1532142103 179505881,179535618,2018-07-21 03:02:30,">>179506263 wtf A Jew speaking truth. >Who's paying you scumbag!",,Anonymous,,,AU,,1532142150 179505881,179535636,2018-07-21 03:02:51,">>179506263 kek",,Anonymous,,,NZ,,1532142171 179505881,179535681,2018-07-21 03:03:36,">>179505881 just started no fapping, being succesful for one week and my balls are about to explode and i get hard so fucking easy, how do you stand this things without fucking? Also sharing my wallpaper",,Anonymous,improvement.png,AuYrHJhBkdzPZo9FKFeMEQ==,ES,,1532142216 179505881,179535718,2018-07-21 03:04:23,">>179507438 >>179507556 >>179507615 >>179507683 rollin for all",,Anonymous,,,NZ,,1532142263 179505881,179535832,2018-07-21 03:06:17,">>179507438 rolling",,Anonymous,,,FR,,1532142377 179505881,179535890,2018-07-21 03:07:28,">>179510333 >>179510835",,Anonymous,thumbs.png,jW3MDjlGVWlKvD+BKZYetg==,US,,1532142448 179505881,179535933,2018-07-21 03:08:12,">>179507438 >>179507507 >>179507556 >>179507615 roll",,Anonymous,,,US,,1532142492 179505881,179536017,2018-07-21 03:09:43,">>179535933 hoo boy let's go",,Anonymous,,,US,,1532142583 179505881,179536084,2018-07-21 03:11:18,">>179507438 >>179507556 >>179507615 >>179507683 rerolling because I'm a retard",,Anonymous,,,FR,,1532142678 179505881,179536116,2018-07-21 03:11:51,">>179521794 >>179516951 this. don't give up, also try to make decisions earlier in the day. decisions cost energy, budget that energy",,Anonymous,1530591478506.webm,w8acLfjjjTOvLry/9eEGWA==,,,1532142711 179505881,179536204,2018-07-21 03:13:43,"If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise: If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you’ve spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build ’em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: ‘Hold on!’ If you can talk with crowds and keep your virtue, Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!",,Anonymous,image.png,j2pVa/uKAe32qToUcJwBGQ==,US,,1532142823 179505881,179536257,2018-07-21 03:14:44,">>179507438 please no trips",,Anonymous,,,US,,1532142884 179505881,179536339,2018-07-21 03:16:02,"Compounding gains, gentlemen. Remember that. The more you improve in one area the more you improve in others. Self-perpetuating this process. Put notes everywhere that say ""Get Rich"", ""Learn a Language"", ""Eat Right"" etc. Simple and to the point. Condition yourself for greatness.",,Anonymous,,,US,,1532142962 179505881,179536525,2018-07-21 03:18:56,">>179522138 >(((Take your vitamin C!))) this seems glow in the dark to me, vitamin C is an antioxidant. if you OD on them they can produce oxidative stress on your body in the absense of shit to get rid of.",,Anonymous,,,,,1532143136 179505881,179536561,2018-07-21 03:19:32,">>179507326 Text her one last time at noon on Wednesday. Tell her she’s starting to get fat but if she wants to video chat while you masturbate with an uncooked potatoe in your ass you will let her.",,Anonymous,,,US,,1532143172 179505881,179536640,2018-07-21 03:20:54,">>179505881 25 year old huite male reporting in . Closing on my first house in Colorado later this week. Cultivating the spiritual awareness of Siva. My white wife is totally on board with making our house a home and has her own aligning spirituality. We both work, cook and garden as well asexercise regularly. The JQ has been tackled and enlightenment towards our future attained. It can be done anons",,Anonymous,A7123D91-7987-495F-AD48-57B0E05099A2.jpg,qB3uYYh5JLC3HRcM+hPqKA==,US,,1532143254 179505881,179536682,2018-07-21 03:21:33,">>179530148 >I'm a fucking idiot most classical composers we like where not well liked in the old days.",,Anonymous,,,,,1532143293 179505881,179536774,2018-07-21 03:23:00,">>179507326 Sign up for Tinder. Tell anyone who will listen that you can snap the end off a 2x4 with your asshole. Go to church and confront the congregation with your allegation then brag about what you can do with the 2x4.",,Anonymous,,,US,,1532143380 179505881,179536831,2018-07-21 03:24:10,">>179507438 Rollini",,Anonymous,,,MX,,1532143450 179505881,179537007,2018-07-21 03:27:15,>>179536640,,Anonymous,kike_infilTRAITOR.gif,YBxPgXxzOOzNAn6h2LVuPA==,,,1532143635 179505881,179537521,2018-07-21 03:36:12,">>179505881 >For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible. Why even in the process of thinking and not using our body, it is a matter of common knowledge that grave mistakes may often be traced to bad health. And because the body is in a bad condition loss of memory, depression and discontent often attack the mind so violently as to drive out whatever knowledge it contains. Working out is the ultimate red pill. Everyone should be lifting. https://www.hiddendominion.com/socrates-quotes-on-physical-fitness/",,Anonymous,,,CA,,1532144172 179505881,179538285,2018-07-21 03:49:40,">>179507438 >>179507556 >>179507615 >>179507683 Here we go.",,Anonymous,,,US,,1532144980 179505881,179538466,2018-07-21 03:53:04,">>179537007 The Best Business Advice [Trump] Ever Received: ""Here you go son, one-hundred and twenty-eight million dollars. Knock-em dead.""",,Anonymous,000 PepeFidelisSMSM.png,MtB4MbHIojoPC/a0bg2Nxw==,US,,1532145184 179505881,179538521,2018-07-21 03:54:08,">>179505881 Reminder that these threads don't belong to /pol/.",,Anonymous,,,IT,,1532145248 179505881,179538614,2018-07-21 03:55:34,">>179505881 must watch https://youtu.be/7FB_94FnDCY",,Anonymous,,,US,,1532145334 179505881,179538838,2018-07-21 03:59:24,">>179507438 ROLLAND",,Anonymous,,,HR,,1532145564 179505881,179538937,2018-07-21 04:01:00,">>179506263 >Israel Flag >Defeatist Like pottery",,Anonymous,,,CA,,1532145660 179505881,179539041,2018-07-21 04:02:45,">>179507438 roll",,Anonymous,,,AU,,1532145765 179505881,179539226,2018-07-21 04:06:08,">>179507438 >>179507556 >>179507615 >>179507683 looooooooooool",,Anonymous,,,US,,1532145968 179505881,179539239,2018-07-21 04:06:25,">>179507438 Roll",,Anonymous,,,PL,,1532145985 179505881,179539364,2018-07-21 04:08:33,">>179507615 Let's try this one",,Anonymous,,,PL,,1532146113 179505881,179539905,2018-07-21 04:18:46,">>179507326 It’s fucking done. She’s playing you. Stop wasting your time.",,Anonymous,,,AU,,1532146726 179505881,179540485,2018-07-21 04:29:36,">>179507326 >Gril asks what’s wrong, tell her >sit and talk for a long while game over",,Anonymous,,,US,,1532147376 179505881,179542149,2018-07-21 04:59:55,.,,Anonymous,,,US,,1532149195 179505881,179542307,2018-07-21 05:02:54,">>179514065 Funny ! This philosophy is very close to the buddhist one",,Anonymous,,,FR,,1532149374 179505881,179542634,2018-07-21 05:09:25,">>179506537 How to jump directly to Day 12?",,Anonymous,,,HU,,1532149765 179505881,179542755,2018-07-21 05:11:24,">>179507438 roll",,Skovmande,,,DK,,1532149884 179505881,179542789,2018-07-21 05:12:04,">>179536116 Original footage from VICE editors' room.",,Anonymous,,,HU,,1532149924 179505881,179543012,2018-07-21 05:15:58,">>179507438 Roll",,Anonymous,,,IT,,1532150158 179505881,179543065,2018-07-21 05:16:55,">>179507438 roll",,Anonymous,,,CA,,1532150215 179505881,179543183,2018-07-21 05:19:12,">>179506263 >like us >flag EVERY TIME LOL",,Anonymous,laugh.png,5MaiAu+2u0tI4b/ydqu7Qw==,US,,1532150352 179505881,179543406,2018-07-21 05:23:33,">>179507438 improving",,Anonymous,,,US,,1532150613 179505881,179543434,2018-07-21 05:24:06,">>179505881 Anything on walking and gait etc? Something like body language but focuses on walking. I'd like to work on the way I walk to do it correctly. I once tested it out years ago by walking a certain way and at a certain speed and a friend noticed and ask why I was ""acting posh""",,Anonymous,,,AU,,1532150646 179505881,179543507,2018-07-21 05:25:18,">>179507438 >>179507556 >>179507615 >>179507641 I'll give it a shot.",,Anonymous,,,AU,,1532150718 179505881,179543631,2018-07-21 05:27:12,">>179506263 I just love it when flags role play to their stereotype.",,Anonymous,,,PL,,1532150832 179505881,179543806,2018-07-21 05:30:09,">>179507967 Seems reasonable. I read a large chunk of Ride the Tiger and I'm pretty intelligent, but all I got was ""society's degenerate, just look at all the nihilism manifesting itself as anarchism and communism, it doesn't pay to be traditional in this society, so just wait it out""",,Anonymous,,,,,1532151009 179505881,179543908,2018-07-21 05:31:54,">>179507683 Doing it for all four",,Anonymous,,,GB,,1532151114 179505881,179546456,2018-07-21 06:18:30,">>179507556 >>179507615 >>179507683 Rollin. What am I doing today?",,Anonymous,,,US,,1532153910 179505881,179546799,2018-07-21 06:24:57,">>179507438 basedd",,Anonymous,,,US,,1532154297 179505881,179547278,2018-07-21 06:34:35,">>179507438 rol",,Anonymous,,,,,1532154875 179505881,179547922,2018-07-21 06:46:04,">>179528332 this is actually pretty motivating, all tits eventually sag so there's no point to putting them on such a pedestal.",,Anonymous,,,US,,1532155564 179505881,179548523,2018-07-21 06:56:33,">>179530148 Here, have some classical music you fucking boomer https://www.youtube.com/watch?v=cOxlLKXx5Xg",,Anonymous,,,ES,,1532156193 179505881,179548856,2018-07-21 07:02:20,">>179507438 roll",,Anonymous,,,BE,,1532156540 179505881,179548873,2018-07-21 07:02:40,"For those interested in carb-cutting and making constant progress in lifting I highly recommend book ""Anabolic diet"" by Mauro DiPasquale. It's old, but works nonetheless, especially when combined with intermittent fasting and sexual abstinence.",,Anonymous,Кето-угли.jpg,czL6uy7T6OeMQYShsXqcjg==,RU,,1532156560 179505881,179549020,2018-07-21 07:05:27,">>179506263 God I fucking hate Kikes. Sometimes I wish we had a synagogue here just so I could burn it down.",,Anonymous,,,PT,,1532156727 179505881,179549658,2018-07-21 07:17:11,">>179515725 You need to be doing 10k push-ups a month to really develop a chest from pushups desu. Also alternating push-up styles to work different muscles.",,Anonymous,,,PT,,1532157431 179505881,179549712,2018-07-21 07:18:21,">>179517547 Someone needs to make a new 4chan site where the requirement for mod is a dna test and being 100% white with political leanings of Natsoc",,Anonymous,,,PT,,1532157501 179505881,179550117,2018-07-21 07:25:26,">>179524013 I know the snake diet is a meme but at least he tells you to test ketones",,Anonymous,,,PT,,1532157926 179505881,179550191,2018-07-21 07:26:43,">>179549712 niggermania.com",,Anonymous,,,US,,1532158003 179505881,179550329,2018-07-21 07:29:18,">>179524627 Considering the state of most people it’s a large undertaking. I write one page of nonsense everyday in cursive with a fountain pen. Only to practice my handwriting. How many people in this country even write in general even for work on a daily basis. Discipline is something that most people have lost.",,Anonymous,,,PT,,1532158158 179505881,179550580,2018-07-21 07:33:57,>>179506263,,Anonymous,1532049529032.jpg,K0lkvmIHm8ctgXIgUJc52g==,CA,,1532158437 179505881,179550701,2018-07-21 07:35:55,">>179526663 Try to do 10k pushups in a month. Work up to it. It’s fucking nuts",,Anonymous,,,PT,,1532158555 179505881,179550832,2018-07-21 07:38:12,">>179509383 I planted a Sequoia sapling the other day, whether it survives is another matter",,Anonymous,,,US,,1532158692 179505881,179551013,2018-07-21 07:41:09,">>179507438 Roll",,Anonymous,,,AU,,1532158869 179505881,179551028,2018-07-21 07:41:30,">>179507556 Roll",,Anonymous,,,AU,,1532158890 179505881,179551047,2018-07-21 07:41:47,">>179507615 Another roll",,Anonymous,,,AU,,1532158907 179505881,179551226,2018-07-21 07:44:42,,,rolling,1530865012125s.jpg,uaq15al1b/RRZ6LZHottkg==,GB,,1532159082 179505881,179551498,2018-07-21 07:48:36,">>179507438 >>179507556 >>179507615 HERE WE GO",,Anonymous,1517565210164.gif,KLjU5AABjCGcpklGDtpLdw==,US,,1532159316 179505881,179552343,2018-07-21 08:02:33,">>179507438 >>179507556 >>179507615 >>179507683",,Anonymous,letsgoboys.png,n1u8zxObbDWGe6Ih7T1aag==,NZ,,1532160153 179505881,179552414,2018-07-21 08:03:32,">>179512924 >>179506629 underage >>179507556 >30 days to finish a 300 page book you faggots have never read a book have you >>179509640 Did you only realise now that these threads are filled with underage normalfags? Anime is ""degenerate"" >>179525821 Have you tried not watching porn? That might help",,Anonymous,,,PT,,1532160212 179505881,179552423,2018-07-21 08:03:37,">>179505881 >Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!!",,Anonymous,1524768073093.png,TL99iXeAaMPgVBLjBefjuA==,RU,,1532160217 179505881,179552814,2018-07-21 08:10:20,">>179509640 You deserve it, fag",,Anonymous,,,CA,,1532160620 179505881,179553221,2018-07-21 08:16:49,">>179525052 Post yours fag. Bet it's some cringy fashwave shit.",,Anonymous,,,PT,,1532161009 179505881,179553481,2018-07-21 08:21:19,">>179509640 >current year >falling for the discord honeypot At least you only got banned and didn't end up as a mentally ill suicidal tranny like most discord tards.",,Anonymous,,,CH,,1532161279 179505881,179553846,2018-07-21 08:27:16,">>179535681 It can take a while for the gains. give it a few more days",,Anonymous,,,US,,1532161636 179505881,179553923,2018-07-21 08:28:29,">>179507438 >>179507556 >>179507615 >>179507683 Self rolling, got up in the morning and ready to start my day.",,Anonymous,,,US,,1532161709 179505881,179554004,2018-07-21 08:28:49,">>179509383 I'm about to start a vege patch. Is that the next step? Cause ice recently started cleaning my.house properl",,Anonymous,,,AU,,1532161729 179505881,179554076,2018-07-21 08:29:58,">>179507556 Oh im just retarded",,Anonymous,,,US,,1532161798 179505881,179554101,2018-07-21 08:30:19,">>179507615 Literally retarded",,Anonymous,,,US,,1532161819 179505881,179554116,2018-07-21 08:30:31,"Reminder self improvement is stunted by semen loss. Start retaining semen or your hairline will recede and your energy pools will shrink.",,Anonymous,1D71B6D9-49CE-4171-AC0D-6126E19F13A9.jpg,LGrWubNTkxz6uuD13LguFQ==,US,,1532161831 179505881,179554123,2018-07-21 08:30:36,">>179507683 Let's go",,Anonymous,,,US,,1532161836 179505881,179554126,2018-07-21 08:30:37,">>179553923 wow, you are so manly",,Anonymous,,,PT,,1532161837 179505881,179554241,2018-07-21 08:32:13,">>179554116 cult",,Anonymous,,,PT,,1532161933 179505881,179554639,2018-07-21 08:37:52,">>179554241 >sexually depleted masturbation addict",,Anonymous,,,US,,1532162272 179505881,179554667,2018-07-21 08:38:18,">>179552423 This has worked. Yes.",,Anonymous,,,,,1532162298 179505881,179554698,2018-07-21 08:38:43,">>179506263 I hate the Jews as much as the next man, but this is an obvious agitprop post. It's not even subtle. I don't object, exactly, but the Jewish proxy is just overkill.",,Anonymous,,,GB,,1532162323 179505881,179554722,2018-07-21 08:39:07,">>179505881 >Download a cryptocurrency app and invest Great way to get JUSTed Frugality and proper financial planning is #1 when it comes to improving yourself financially",,Anonymous,322f0770fa34d36a9d8df669428a65a8dff4cca6afddaf8aa1a34c65aad840f4.jpg,1z0XXt0um/gZEFK125h6cg==,,,1532162347 179505881,179554973,2018-07-21 08:43:02,">>179507438 Rollingggg",,Anonymous,,,GB,,1532162582 179505881,179555267,2018-07-21 08:47:33,">>179507438 ROLLING",,Anonymous,,,AU,,1532162853 179505881,179555450,2018-07-21 08:50:28,">>179508457 I'm trying just cooking a steak and some eggs for one meal every day. Just remember that almost all diets around the world are majority carb. You're just making a diet with less carbs.",,Anonymous,,,US,,1532163028 179505881,179555525,2018-07-21 08:51:28,">>179507615 Roll",,Anonymous,,,RU,,1532163088 179505881,179555704,2018-07-21 08:53:53,">>179554004 House plants, even plastic ones, are underated. Buy a ton and put them on your shelves, brings the relaxation of the garden inside",,Anonymous,,,GB,,1532163233 179505881,179555793,2018-07-21 08:55:16,">>179506516 PPL for aesthetics PH3 for hypertrophy Smolov for """"""farm strength"""""" Strong lifts for noobs Texas Method for athletes Built Like A Badass for frat guys",,Anonymous,,,US,,1532163316 179505881,179555947,2018-07-21 08:57:42,">>179555704 This is a weird one, but soil enhances intelligence kek. The microbes inside it help the brain. So nature/gardening is a double whammy of oxygen plus whatever these microbes are.",,Anonymous,,,GB,,1532163462 179505881,179556097,2018-07-21 08:59:54,">>179508457 Don't do keto unless your very very fat. It is only a good idea if you're very overweight, and you use it to get down to manageable levels, like from 265 to 220, then once you get to ""just kind of fat"", do a real diet. Assuming you are very far and want to lose a lot of weight at first, do keto by avoiding all bread obviously, and bananas, potatoes, pasta, etc., and find a website that has keto recipes. Once you get to a manageable weight, switch to a low carb diet instead of a no carb diet.",,Anonymous,,,US,,1532163594 179505881,179556185,2018-07-21 09:01:09,">>179509146 Just fucking do it you pussy. Painting is fun. Maybe try watercolor or acrylics. Water color is easy, that's why art teachers do it with their 5 year old students.",,Anonymous,,,US,,1532163669 179505881,179556343,2018-07-21 09:03:29,">>179509383 I built these cedar planting boxes and grow heirloom tomatoes, regular tomatoes, summer squash, green beans, potatoes, basil, and peppers. Pretty easy and each seed packet cost like $2 and you can buy fruiting plants at Home Depot for like $8 each. It's cheap and it's honestly easy and it's rewarding. I also do trail building in the woods by my house.",,Anonymous,IMG_5545.jpg,1LqfH0IOG1YpsBk5pLUYAw==,US,,1532163809 179505881,179556350,2018-07-21 09:03:32,">>179506516 Depends on your goals Main thing is just finding a program then sticking to it and being consistent with your diet Then when the natty gains get too slow look into hormonal enhancement (but at the stage you're at this shouldn't even be on your radar).",,Anonymous,1411402649085.jpg,kI5vKvZjLMuPrSL7XQ/FXw==,,,1532163812 179505881,179556484,2018-07-21 09:05:16,">>179510956 Based poster. I genuinely appreciate your effort. Keep it up. We need more sig content for sure.",,Anonymous,,,US,,1532163916 179505881,179556830,2018-07-21 09:10:36,">>179516050 Moonlight as a server/bartender for a catering company. I do this and I bartend for very expensive weddings and I make a great base wage + tips. I honestly feel like it's cheating. I work only nights and weekends and I have a full time job during the day. It's just an extra $3000 a month for doing something I like to do (bartend) in cool places (museums) where I would otherwise just be out at a bar somewhere spending my money on alcohol like a loser.",,Anonymous,,,US,,1532164236 179505881,179557224,2018-07-21 09:16:21,">>179540485 Shiiiiet. Well you live and learn (new id)",,Anonymous,,,US,,1532164581 179505881,179558300,2018-07-21 09:31:57,"Guys i need your help. What would you do in my situation. >33 year old KHV >Depressed >Own virtually no possessions. Most expensive item I own is a $500 laptop >I have over $500k in Bitcoin and $20k in savings > About to be made redundant from my job I feel like I should just go travelling for 6 months but I don't want to be that boomer and I'm not sure it will fix my problems. I need to make a change I just don't know what. Pic related is my crypto",,Anonymous,Screenshot_20180717-120015.png,b7jRjhuqeeTerWUhZcSORw==,GB,,1532165517 179505881,179558849,2018-07-21 09:39:49,>>179507438,,Anonymous,,,US,,1532165989 179505881,179558874,2018-07-21 09:40:12,">>179558300 Running has helped me a ton. Even a little bit every other or every two days. I had extreme depression, blah blah blah. I'm not saying it's magic and will solve all your problems, but I have felt my energy levels go up, and I'm able to think more clearly. I just want to DO things after I run. And I loathed running when I first started. I know next to nothing about crypto, but you might want to diversity a little more (I'm not telling you to sell everything and invest in gold). ""I Will Teach You to be Rich"" by PooInLoo Sethi helped me. Sketchy title, but in plain English, and it doesn't just try to impress you or sell you stuff like so many other books. As far as traveling, I'm fairly well-traveled, and I can tell you that, at least in 2015, Tyrol and Bavaria are awesome. It could even inspire you to learn some German. Good luck, lad.",,Anonymous,,,US,,1532166012 179505881,179558927,2018-07-21 09:40:53,">>179506516 >>179521544 Can confirm. Good program Brotip: use the app on the mobile to keep track on your workout and progress.",,Anonymous,,,NO,,1532166053 179505881,179559473,2018-07-21 09:48:25,">>179507438 Roll",,Anonymous,,,US,,1532166505 179505881,179559571,2018-07-21 09:49:53,">>179558874 Thanks I did try running before I go to work but I can't even wake up in time to do it... even if i get 8 hours sleep. I will try again next week.",,Anonymous,,,GB,,1532166593 179505881,179559900,2018-07-21 09:54:20,">>179559571 Hmm, it kind of helps me wake up earlier. Like I said, not magic. Also, talking about your possibly redundant job, what do you do as a hobby? Because you will need a purpose without a job (I have definitely struggled with this).",,Anonymous,,,US,,1532166860 179566711,179566711,2018-07-21 11:18:45,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - Get Your Shit Together Edition,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1532171925 179566711,179566812,2018-07-21 11:20:04,"For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,Masturbation is terrible for your.png,rHg66ZUEVzVztAOJdi0Lqw==,US,,1532172004 179566711,179567281,2018-07-21 11:24:53,Can someone please link the last thread? Thank you,,Anonymous,IMG_5553.jpg,CXIUjLKJRo6w8AAJpiLgmQ==,US,,1532172293 179566711,179567546,2018-07-21 11:27:23,"Friendly reminder that friends are the biggest part of /sig/ that is most often overlooked here. It is so much easier to improve yourself if you are working towards the goal with other people. That's why these threads are so important, but you must also have real life fellow siggers. You can bend your own rules a little bit with friends. For example, the social benefits of getting happy hour with friends once in a while FAR outweighs the negative benefits of alcohol or the calories in the food or the money spent on the food or the time not spent reading. Be good friends sig. Love your brothers and help them to improve and they will help you.",,Anonymous,IMG_3656.jpg,RuMWNPHF/aWICcYsLHHewQ==,US,,1532172443 179566711,179567732,2018-07-21 11:29:17,"Post gardens. If you aren't tending a garden, then you aren't truly sigging. You can even tend indoor plants that don't grow any edible fruit or anything. Just being in the proximity of greenery is a meditative and calming and healthy practice. Return to your roots white man (pun intended).",,Anonymous,IMG_5545.jpg,1LqfH0IOG1YpsBk5pLUYAw==,US,,1532172557 179566711,179567867,2018-07-21 11:30:50,"Go to the gym,NOW!",,Anonymous,lift.jpg,EEPCxdyT0XvnbLgAggYAzA==,CA,,1532172650 179566711,179568493,2018-07-21 11:37:36,"Someone link last thread, idc if it got moved to /bant/ it still had 300 replies pplleeeaassse",,Anonymous,,,US,,1532173056 179566711,179568708,2018-07-21 11:39:49,>179505881,,Anonymous,,,US,,1532173189 179566711,179568742,2018-07-21 11:40:08,">>179568708 Ah fuck >>179505881",,Anonymous,,,US,,1532173208 179566711,179569451,2018-07-21 11:47:53,"Best self-improvement YouTube channel: https://youtu.be/81Hsmhq73Uk https://youtu.be/TYudsPrEGjg https://youtu.be/0z2Kio2xlGI https://youtu.be/z1fXr4ORF54 Books: As a man thinketh https://wahiduddin.net/thinketh/as_a_man_thinketh.pdf Unlimited Power https://the-eye.eu/public/WorldTracker.org/Metaphysics%20%26%20Spirituality/Anthony%20Robbins%20UNLIMITED%20POWER%20%28the%20new%20science%20of%20personal%20achievement%29.pdf Brian Tracy Goals http://4motivi.com/books/brian/goals.pdf Pick a book and decide to finish a chapter or two a day today. You have four main areas to work on: Self Development- learning, reading, new skills, new languages, instruments, journaling, etc. Financial- career, investments, businesses, tax strategy, credit management Family/Relationships- kids, parents, brothers/sisters, girlfriends/wives, close friends, colleagues, etc. connecting with them growing those relationships. Health- diet, exercise, boxing, Muay Thai, stretching, running, LIFT, etc. Spirituality- prayer, mediation, study scripture/text, chant/mantra/song, join non-cult community and contribute/help in some small way. Pick something from each above category and write down a list of things you want to work on. Get a journal just for your own /sig/ stuff and USE IT. https://youtu.be/E-qYHYMdniM Positive self talk (silently) helps. ""You've done much harder you got this shit""",,Anonymous,,,US,,1532173673 179566711,179570265,2018-07-21 11:57:00,"I almost forgot. Shit to lift to: https://youtu.be/MuTLGLsAzyY https://youtu.be/u02kIqsmZSM https://youtu.be/zIhgMIlFuGU https://youtu.be/euqtwPVuB5g https://youtu.be/xI0M5GeYPrA https://youtu.be/u0JSqFOE0vA https://youtu.be/TqPNn_ki1s8 https://youtu.be/c4LiU1S-iIw Get swole faggots, but the only real reason to hit the gym is the mental benefits.",,Anonymous,,,US,,1532174220 179566711,179570891,2018-07-21 12:03:49,Anyone have some gardening/farming infographics?,,Anonymous,,,ES,,1532174629 179566711,179570893,2018-07-21 12:03:51,">>179566711 also, all anons add an onion to your diets. Just 1 a day and eat it like an apple.",,Anonymous,,,US,,1532174631 179566711,179571138,2018-07-21 12:06:29,"Ever since I've started my /sig/ journey, between lifting, eating healthy, reading, and nofap, I've slowly been growing an urge to retire to the country side, living without all the plastic and asphalt of modern culture. Is this normal?",,Anonymous,,,,,1532174789 179566711,179571800,2018-07-21 12:12:47,">>179566711 > exercise check, working on bodybuilding > diet check, basically but not 100% keto > reading about a book a week > ""contribute"" active with a Zen meditation group, considering joining a Quaker church, no political group yet though > NoFap again, working on it. Basically on a trend of 3 day streaks Oh, but uh... I woke up to being an individualist left-anarchist, so there's that",,Anonymous,,,,,1532175167 179566711,179572005,2018-07-21 12:14:51,">>179570891 Found a book https://www.regenerative.com/wp-content/uploads/2013/06/permaculture-ebook.pdf",,Anonymous,,,US,,1532175291 179566711,179572627,2018-07-21 12:21:16,>>179570891,,Anonymous,IMG_1928.jpg,WeFVBt+PEesbSYHr3y6kxw==,US,,1532175676 179566711,179573073,2018-07-21 12:25:35,">>179570891 I'm gonna make some. Mostly for the fall season in the mid-Atlantic region. Gonna focus mostly on vegetables and a little fruit; just stuff that you can actually eat. Think: >carrots >green beans >tomatoes >potatoes >squash DESU not too interested in flowers and such.",,Anonymous,,,US,,1532175935 179566711,179574155,2018-07-21 12:36:40,"Anybody have a link to a Peter Lynch book? Dropping this also https://mega.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg",,Anonymous,,,US,,1532176600 179566711,179575831,2018-07-21 12:53:05,obligatory thread for incels,,Anonymous,,,,,1532177585 179566711,179576101,2018-07-21 12:56:09,">>179574155 http://b-ok.org/",,Anonymous,,,,,1532177769 179566711,179577300,2018-07-21 13:08:23,">>179566812 doesn't fapping reduce prostate cancer? i fap once a week, without porn, not because of urges. but still, there is evidence that porn affects badly on brain. NoFap for more than 90 days is ridiculous.",,Anonymous,,,BA,,1532178503 179566711,179577830,2018-07-21 13:13:48,swam 5 km today feelsgoodman,,Anonymous,,,BE,,1532178828 179566711,179578158,2018-07-21 13:17:04,">>179576101 Tip of the hat to you good sir. Found exactly what I was looking for.",,Anonymous,,,US,,1532179024 179566711,179578508,2018-07-21 13:20:31,">>179577300 Do 'kegel' exercices",,Anonymous,,,BE,,1532179231 179566711,179578858,2018-07-21 13:24:15,">>179576101 Anyone given this book chart a run? Would you recommend it over /sci/'s? I'm about to dive into it and read all except for the two first optional. http://libgen.io/",,Anonymous,1532128494173.jpg,eAHV6T3flr+J5cnpN10ENA==,US,,1532179455 179566711,179579198,2018-07-21 13:27:43,">>179578858 a word of advice anon, setting up long reading lists of very technical books will get very daunting very fast. i usually read 2 books at the same time - a knowledge improving book and some sort of fantasy or novel book. alternating will allow you to finish the more difficult books in a reasonable matter by not breaking the reading streak when you're tired and can't be motivated. start by reading one book, and go on from there",,Anonymous,,,,,1532179663 179566711,179580502,2018-07-21 13:40:26,">>179566711 ARTIST - CONTENT >YT LINK ACE BUCHANNON - BUNS OF STEEL >https://www.youtube.com/watch?v=ypNtmwBxMFU BESTRACK - STAMINA >https://www.youtube.com/watch?v=_BB2Jy4ZO8E FLASH ARNOLD - THE PUMP >https://www.youtube.com/watch?v=nJ-282SdM1E MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 ROBURAI - HIGH NIKE SOCKS >https://www.youtube.com/watch?v=K9UrKQq-uIc SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,struggle.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1532180426 179566711,179580585,2018-07-21 13:41:32,">>179566711 >>179566711 >>179566711 Stimulating books I have read and recommend: Goedel, Escher, Bach: an eternal golden braid Surely you’re joking, Mr. Feynman On my list to read eventually: The Bell Curve Guns, Germs, and Steel Basic Economics The Two-Income Trap Any other recommendations? I strongly prefer nonfiction.",,Anonymous,,,US,,1532180492 179566711,179581327,2018-07-21 13:49:04,">>179567867 Just came back senpai, Did 140kg deadlifts today. 3x5 or up to 7 per set depending on my bent up rage.",,Anonymous,CgWlwAx.jpg,Wulptql/G6doSgW0i5Q9BQ==,SE,,1532180944 179566711,179583329,2018-07-21 14:09:48,">>179579198 Thanks Anon. I hadn't considered it as I'm in a bit of a rush to get my mathematics knowledge up to par for the future. But, that is definitely something I should consider. The minds capacity for learning is grand, but it craves novelty and change. I'm not big on fantasy, but I've plenty of detective novels and history/biographies. Consistency prevails.",,Anonymous,,,US,,1532182188 179566711,179583419,2018-07-21 14:10:54,">>179578858 Do you have /sci's book list?",,Anonymous,,,US,,1532182254 179566711,179583694,2018-07-21 14:13:46,">>179583419 At face value it seems to be broader in scope.",,Anonymous,1532178817832.png,77ltdWXErjYBxr9YPI3/Bw==,US,,1532182426 179566711,179583754,2018-07-21 14:14:25,">>179566711 Here is Rudolf Heß doing an impressive jump on skis.",,Anonymous,hess_skiing.jpg,JgkYQ2PdbItVoiw3FDdDNA==,EE,,1532182465 179566711,179583882,2018-07-21 14:15:41,"day 3 nofap today >>179567732 I advocate for gardening, even though in my area I can't do it (until I move soon)",,Anonymous,,,US,,1532182541 179566711,179584014,2018-07-21 14:17:05,">>179566711 Bump",,Anonymous,1530721343322.png,rtr0sevBXnSsovGMvtdYcw==,US,,1532182625 179566711,179584178,2018-07-21 14:18:43,>>179583754,,Anonymous,hess.jpg,055WlPtJg34PzsaPNC9zFQ==,EE,,1532182723 179566711,179585577,2018-07-21 14:34:00,Does anyone have the before/after sig wojaks? I want both the normal one and the shill one for a project,,Anonymous,,,US,,1532183640 179566711,179585922,2018-07-21 14:38:24,">>179585577 found the first one",,Anonymous,before_aftersig.jpg,YFeo8KpbN9y4HS0PYsE0cA==,US,,1532183904 179566711,179586000,2018-07-21 14:39:18,Lifted weights for 30 min last night before bed while watching The Greatest Story Never Told.,,Anonymous,Sperm retention benefits 1.jpg,EeyZarQv5tiN5pkZokNlIw==,US,,1532183958 179566711,179586110,2018-07-21 14:40:35,Sperm retention is real,,Anonymous,Sperm retention benefits 2.jpg,OfiIz2hKMouxVhLax12EIw==,US,,1532184035 179566711,179586118,2018-07-21 14:40:40,">>179585577 What kind of projekt, Anon?",,Anonymous,,,HU,,1532184040 179566711,179586160,2018-07-21 14:41:09,Retention benefits 3,,Anonymous,Sperm retention benefits 3.jpg,2ZbqKd4Jw0faVbkgnh5Gtw==,US,,1532184069 179566711,179586229,2018-07-21 14:41:53,">>179586118 I am creating a before/during/after /sig/ version",,Anonymous,,,US,,1532184113 179566711,179586355,2018-07-21 14:43:11,"My SIG Supplements Iodine - 6 drops Vitamin d - 4000 iu Filtered water with quercetin, apple cider vinegar and 3-10g sodium ascorbate (vitamin c) Vitamin b6 Organic multivitamin Eating habits Intermittent fasting Episode 7: Mark Mattson talks about benefits of intermittent fasting. https://www.ihmc.us/stemtalk/episode007/ Filtered water. No fluoride, chloramine, pharmaceuticals, chemicals, etc Eat only organic Limit processed sugar Exercise Lift weights, 30 min every other day Ride bike with dog 20-25 min every other day Sporadic teaching myself kravmaga >inb4 Jew Pray and meditate No fap No movies No drugs No drinking Only falling short on sleep. Sleep 5-6 hours a day",,Anonymous,"Ancestors, be still....jpg",L8LpS6VzvNl9Dy/ek/R11w==,US,,1532184191 179566711,179586462,2018-07-21 14:44:22,"I'm on maybe 2 months no fap. Lost track but it's been a long time. Beware of the porn Jew",,Anonymous,Porn and masturbation promoted by juice.jpg,+WVe9L/e8PqBccbZK7kXIA==,US,,1532184262 179566711,179586468,2018-07-21 14:44:28,After a 9 day vacation I got back in the gym and did some 125kg push press and reps at 90kg curls. Feels good man,,Anonymous,,,SE,,1532184268 179566711,179586566,2018-07-21 14:45:29,The allies destroyed the picture perfect specimen of man so they never had to encounter it again ok the battlefield,,Anonymous,Why allies destroyed statues ww2.png,cemasU8aRIMnKdU+ckF39g==,US,,1532184329 179566711,179586597,2018-07-21 14:45:49,">>179586355 Melatonin, its like a tow plane. You use it to get into the air and then it's smooth sailing from there. Use it to correct your sleep schedule and then be good. Turn of computer and phone 8 hours before you want to get up and pop 10-20 mg of melatonin. Read for an hour and then go to bed.",,Anonymous,,,US,,1532184349 179566711,179587376,2018-07-21 14:54:42,"I have a bout of brachial neuritis I got scaling rocks @ Arches nation park a few weeks ago. Physical therapy is difficult and pain is great but I will heal. Folks, jump rope is your savior. Try and jump rope at least 10 mins daily. Benefits of jump roping: > abs > cardio > balance > agility > focus > calming, you can practically meditate if you get good Here is a decent jump rope to get you started: https://www.amazon.com/dp/B00LGXE5NS/ref=cm_sw_r_cp_apap_xcl4Yw6MrCEmk",,Anonymous,,,US,,1532184882 179566711,179587510,2018-07-21 14:56:18,"I have a bout of brachial neuritis I got scaling rocks @ Arches nation park a few weeks ago. Physical therapy is difficult and pain is great but I will heal. Folks, jumping rope is your savior. Try and jump rope at least 10 mins daily. Benefits of jumping rope: > abs > cardio > balance > agility > focus > calming, you can practically meditate if you get good Here is a decent jump rope to get you started: https://www.amazon.com/dp/B00LGXE5NS/ref=cm_sw_r_cp_apap_xcl4Yw6MrCEmk",,Anonymous,,,US,,1532184978 179566711,179587678,2018-07-21 14:57:54,">>179584014 I'll roll",,Anonymous,,,US,,1532185074 179566711,179587744,2018-07-21 14:58:36,"Don't mind me just posting anon bait. Gets people in these threads like you wouldn't believe",,Anonymous,Real-men-roll-all-4.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532185116 179566711,179587767,2018-07-21 14:58:52,">>179587678 No cigarettes for a week it is, even though it takes me 2 weeks to burn through a pack.",,Anonymous,,,US,,1532185132 179566711,179587788,2018-07-21 14:59:07,Just like this,,Anonymous,real-men-roll-all-4-research.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532185147 179566711,179587839,2018-07-21 14:59:36,,,Anonymous,Real-men-roll-all-4 spiritual.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532185176 179566711,179587974,2018-07-21 15:00:58,">>179566711 Were all gonna be super saiyans by the end of the year if we treasure our gains & our fellow SIG anonfriends",,Anonymous,,,US,,1532185258 179566711,179588423,2018-07-21 15:05:37,">>179567732 Pic related,future garden,its much deeper than what it seems Here where I live there is about 4~5 inches of shitty dirt,after that it's pure rock I dug this whole now in winter, and today I have filled it with fallen leaves by the fuck load,along with good dirt and other biomass,hoping it all decomposes by early spring This is my third hole-in-rocks garden Planning on planting squash and pumpkins,since they grow great in this altitude and provide alot of food that you can store for months If you don't have a garden for food,then you are a cuck slave to the organized food mafia and you are being feed manufactured poison",,Anonymous,IMG_20180718_183941.jpg,C/5Osr36+SiL8cwWFpwZXg==,AR,,1532185537 179566711,179588594,2018-07-21 15:07:30,">>179584014 Don't sell old family things. Keep them in your kin.",,Anonymous,,,GB,,1532185650 179566711,179588661,2018-07-21 15:08:15,">>179587974 This.",,Anonymous,,,US,,1532185695 179566711,179588969,2018-07-21 15:11:14,Reminder: national socialism will not help you spread your ideas and defendong Hitler will make you look stupid to others.,,Anonymous,,,GB,,1532185874 179566711,179589021,2018-07-21 15:11:45,">>179584014 roll >>179585922 what is that bottom flag?",,Anonymous,,,NL,,1532185905 179566711,179589146,2018-07-21 15:13:16,">>179586462 notice any changes?",,Anonymous,,,BE,,1532185996 179566711,179589222,2018-07-21 15:14:05,">>179589021 >what is that bottom flag? Peganism",,Anonymous,,,NL,,1532186045 179566711,179589283,2018-07-21 15:14:49,">>179577300 that study was done by Jews. Jews aren’t allowed to fap. They want YOU to fap. 28 times a month the study says...After doing nofap for over a year, I can’t imagine fapping that often. No proof it reduces prostate cancer. Frequent fapping has been shown to shrink the prostate, making urges to urinate more frequent.",,Anonymous,,,US,,1532186089 179566711,179589289,2018-07-21 15:14:54,">>179589021 >>179589222 It's actually the national Alliance",,Anonymous,,,US,,1532186094 179566711,179589432,2018-07-21 15:16:31,">>179589289 Sorry, just looked it up. You're right. My bad.",,Anonymous,,,NL,,1532186191 179566711,179589441,2018-07-21 15:16:37,"/sig//g/ Learn basic programming (and preferably get Linux) for thinking skills, solving your own problems and avoiding the botnet.",,Anonymous,,,GB,,1532186197 179566711,179589528,2018-07-21 15:17:32,">>179586118 >>179585922 >>179585577 nevermind, found it",,Anonymous,,,US,,1532186252 179566711,179589626,2018-07-21 15:18:31,">>179584014 >>179587744 >>179587839 Roll",,Anonymous,,,US,,1532186311 179566711,179589861,2018-07-21 15:21:22,">>179587744 let's see what we get",,Anonymous,,,US,,1532186482 179566711,179590120,2018-07-21 15:24:23,">>179588423 Nice, looks comfy.",,Anonymous,,,DE,,1532186663 179566711,179590692,2018-07-21 15:31:08,,,Anonymous,1520126259302.jpg,AKYxhLJkAhUTNEJ4iOJsmQ==,US,,1532187068 179566711,179590724,2018-07-21 15:31:24,,,Anonymous,1521297560630.png,+FdMTDuExm22c0AIMEEphQ==,US,,1532187084 179566711,179590756,2018-07-21 15:31:43,,,Anonymous,1527640965101.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1532187103 179566711,179590792,2018-07-21 15:32:12,,,Anonymous,1530140512258.jpg,PIWzmqegvhvALv6+R4LaNg==,US,,1532187132 179566711,179590801,2018-07-21 15:32:16,"new to sig, new to not being a faggot loser NEET in general. Im very skinny (6'4"", 150lbs) and i've begun regularly going to the gym to lift. I've been reading guides on /fit/ as well as articles i've come by on my own, so i have the basics on dieting to gain weight. I'd like to hear from you guys, though. What sort of meals do you recommend eating to help put on some pounds? Im new to cooking in general but am more than willing to learn more complicated meals in order to expand my diet. Here's what ive eaten so far today. >Omelette with 4 eggs, red onion, cheddar cheese >tuna sandwich with mayo and a tomato slice >a scoop of whey protein with 2% milk and tablespoon of peanut butter I don't know how to add more variety to my diet. its probably not a good idea to eat the exact same meals every day, but i don't know what else to cook that is both healthy and will help me put on weight.",,Anonymous,IMG_4489.jpg,sESJWupd1vyOV3JgwI84lA==,US,,1532187136 179566711,179590932,2018-07-21 15:33:29,">>179590756 This really helps me out, thank you for posting this. saved",,Anonymous,,,US,,1532187209 179566711,179591016,2018-07-21 15:34:25,">>179589289 What is the sticker on the bottom PC i've seen it so many times but after all this time I still dont know what it is?",,Anonymous,,,,,1532187265 179566711,179591595,2018-07-21 15:40:52,"Training for my third strongman competition, not pro, but still. Ask me anything",,Anonymous,,,SE,,1532187652 179566711,179591675,2018-07-21 15:41:48,">>179584014 First Roll. Here we go.",,Anonymous,,,US,,1532187708 179566711,179591691,2018-07-21 15:42:00,">>179586566 Sorry but that picture is just bullshit",,Anonymous,,,PL,,1532187720 179566711,179591780,2018-07-21 15:43:06,"I'm a newly graduated doctor in norway, and there are literally NO jobs here, fuck this shit You have to finish something like 1st year of residency to even be considered for most jobs",,Anonymous,,,NO,,1532187786 179566711,179592052,2018-07-21 15:45:54,">>179591595 Do you scare rapefugees in your country? Do they look you in they eyes if you pass by them?",,Anonymous,,,US,,1532187954 179566711,179592334,2018-07-21 15:48:40,">>179592052 They mostly call me thor and stay away",,Anonymous,,,SE,,1532188120 179566711,179592598,2018-07-21 15:51:28,">>179590801 To put on weight you need more carbohydrates in your diet. This all-protein fad is more tailored toward fat fucks who want to slim down. If you tend to be (too) skinny naturally, dont be afraid to take in a bit of sugar, from healthy sources obviously.",,Anonymous,,,DE,,1532188288 179566711,179593111,2018-07-21 15:56:45,">>179592334 Bicep(s) or gtfo",,Anonymous,,,US,,1532188605 179566711,179593382,2018-07-21 15:59:24,">>179590801 My mans, I'm 6'5 & 220lb up from a really low weight myself. I personally suggest eating multiple bananas per day, they can help sustain long amounts of training per day thx to potassium. Quinoa is also the best staple for your diet, we should all at least be eating that every other day. It is virtually perfect, it has everything in it that your body needs to make & then maintain muscle mass/strength gains. Besides that eat some cheeseburgers bruh, get fucking big. Get them with bacon, then crush mad broccoli. > then brush your teeth I mean if you want at least but then you wont have broccoli in your teeth",,Anonymous,,,US,,1532188764 179566711,179593647,2018-07-21 16:02:08,">>179566711 I now consider myself a 10 on that scale, minus the passion for reading. AMA",,Anonymous,,,,,1532188928 179566711,179593837,2018-07-21 16:03:51,"just noticed my hair receding bad . 45 years old. r-really depressing desu",,Anonymous,,,GB,,1532189031 179566711,179594069,2018-07-21 16:06:28,">>179584014 Rolling and whatever I get I'm doing with thrice the intensity",,Anonymous,,,US,,1532189188 179566711,179595032,2018-07-21 16:16:00,">>179587744 roll",,Anonymous,,,US,,1532189760 179566711,179596452,2018-07-21 16:29:56,if you want to be a normie just go to reddit i dont get it why go to fit and take advice from borderline incel manlet cyclers instead of some actual normie who probably has an idea what hes doing,,Anonymous,,,US,,1532190596 179566711,179596993,2018-07-21 16:34:54,">>179566711 What does /sig/ think about this fine gentleman? https://www.youtube.com/watch?v=xrYL07hPw4w",,Anonymous,,,DE,,1532190894 179566711,179597604,2018-07-21 16:41:12,">>179591016 Generation Identity.",,Anonymous,,,GB,,1532191272 179566711,179598205,2018-07-21 16:46:38,">>179587744 Seems interesting.",,Anonymous,,,GB,,1532191598 179566711,179598375,2018-07-21 16:48:15,">>179566812 Boy I sure do wish there was evidence for this.",,Anonymous,,,US,,1532191695 179566711,179598808,2018-07-21 16:52:35,">>179566711 I was never 1 or 2. started at stage 3, minus the balding and heavy weight. Currently stage 9.",,Anonymous,,,US,,1532191955 179566711,179599342,2018-07-21 16:57:53,">>179566711 >pornography is an industry directly controlled by the Jews Thats why always hentai all the time",,Anonymous,,,US,,1532192273 179566711,179599724,2018-07-21 17:01:25,">>179567732 Are there any cityfags on /sig/? Seems like everyone has their own land. I rent an apartment in a pozzed city and just have a few plants indoors.",,Anonymous,,,US,,1532192485 179566711,179600522,2018-07-21 17:08:51,>>179593111,,Anonymous,Shutta_20180721_230711.jpg,3lCDzTMFTPogsoMDeMUVcw==,SE,,1532192931 179566711,179600968,2018-07-21 17:13:23,">>179600522 BASED Swedish Thor Scandinavian KANG",,Anonymous,,,US,,1532193203 179566711,179602145,2018-07-21 17:25:03,">>179600968 WE WUZ VIKANGZ",,Anonymous,,,SE,,1532193903 179566711,179603207,2018-07-21 17:36:16,">>179599724 You could get an aquarium and have fishfarm or shellfishes. Me myself live on the countryside",,Anonymous,,,SE,,1532194576 179566711,179603299,2018-07-21 17:37:04,">>179602145 kek´ed way too much at this",,Anonymous,aGjxMAZ_700b.jpg,3VY2xiMw/mKY9XXDILBr3g==,DE,,1532194624 179566711,179605117,2018-07-21 17:51:30,>>179603299,,Anonymous,o-CHEERS-LEONARDO-DICAPRIO-570.jpg,BJw743/cYUIOORrJ4d3qtA==,SE,,1532195490 179566711,179605846,2018-07-21 17:58:37,">>179567867 Just got back. today was chest, hit pr of 155. Also failed nofap 2 days ago after a 14 day streak, feels bad man",,Anonymous,,,CA,,1532195917 179566711,179606406,2018-07-21 18:04:07,">Ceasar < Agustus bullshit infograph, ceasar fought tooth and nail politically and militarily all his life and was a god of all trades and was planning on conquering the world before being backstabbed, Agustus was born into the right name and was weak and frail and a terrible commander, he was good enough to politically backstab Antony after he went full retard and that was the only step he did to become empeor. no honorable battles, no heroism, completely unroman. just a easy opportunity. Rome died 44BC",,Anonymous,,,US,,1532196247 179566711,179608616,2018-07-21 18:24:15,,,Anonymous,Before-during-aftersig.png,pGI94C9g2og+hJr0m0X0iw==,US,,1532197455 179566711,179609190,2018-07-21 18:29:22,bump,,Anonymous,,,US,,1532197762 179566711,179609538,2018-07-21 18:32:23,"anyone else feel its easier to be non-degenerate in the summer? It's winter here and for some reason I find it just harder to do productive /sig/ things than in the summer, I was doing really well before but I've lost my way a little bit anyone else feel the same?",,Anonymous,,,AU,,1532197943 179566711,179610171,2018-07-21 18:38:41,">>179609538 Yes, particularly when it comes to eating healthy. In the winter I tend to pack on the pounds and in the summer I lose it.",,Anonymous,,,US,,1532198321 179566711,179610413,2018-07-21 18:41:09,">>179584014 roll",,Anonymous,,,CA,,1532198469 179566711,179610554,2018-07-21 18:42:28,">>179566711 Remind to work something along the lines of this into your /sig/ ideology. GOD ALMIGHTY JESUS CHRIST HOLY SPIRIT GAS THE KIKES RACE WAR NOW 1488 1776 WORLD WIDE #America #Freedom #Liberty Our World. Our Time. Our Future. A Holy American Empire to rule the world for 1000 years. America, the Heartland. Jesus Country. Western Nations as satellite states. Maintaining individuality and autonomy. Retaining history. Australians stay Australian, but with American Freedoms and Liberties. British stay British, the French, French, etc. Full Freedom and Liberty. The biggest baddest empire this humanity has ever seen. Waiting for Jesus Christ to save us. With Holy Spirits help. God protects us from Jewry and any form of oppression. This is so the European(white) male can live well. That's all its about. So we can start families and continue the works of our Father. Retain our history, thousands of years in the making. A global effort by the commoner. For our greater good. We craft our future. Remove Kike. Remove Foreigner. One last War. Our World Forever After S H A D I L A Y ~ B R O T H E R S",,Anonymous,,,,,1532198548 179566711,179610906,2018-07-21 18:45:46,">>179605846 155 dumbells in each hand? Doubtful. 155lb bench press? Fucking sad and disgraceful, that is less than your body weight anon; you mean to tell me if you laid on your stomach you couldn't push yourself up to upright? You sound like the kind of pencil necked, limp dicked cock sucker I would kick sand into the face of before fucking his girlfriend on his own bed while he's in the hospital recovering from a broken jaw after I fuck him up. Kill yourself Alex.",,Anonymous,,,US,,1532198746 179566711,179611758,2018-07-21 18:54:19,">>179573073 Try some flowers man. Get a few low maintenance seeds like Shasta daisies and throw em out there. Beauty in this world is one of the things that makes life worth living. Maybe it's not your thing and that's OK. Still give it a shot, you might like it more than you think. >>179609538 Just get a home in the states and switch back and forth for eternal summer.",,Anonymous,,,US,,1532199259 179566711,179611764,2018-07-21 18:54:22,">>179610906 Fuck off, i was a skinny shit 2 months ago when I started. Also pushups =/= bench press",,Anonymous,,,CA,,1532199262 179566711,179612344,2018-07-21 18:59:47,">>179610906 Fuck off kike",,Anonymous,,,DE,,1532199587 179566711,179612472,2018-07-21 19:01:06,">>179610906 >literally no contribution to thread other than discouragement >probably doesn't lift considering he can't tell difference between pushup and bench press Shill kike confirmed",,Anonymous,,,CA,,1532199666 179566711,179612913,2018-07-21 19:05:08,,,Anonymous,1425718761897.jpg,WmxYuTD1p6eU+Sqc7p2lJQ==,CA,,1532199908 179566711,179612982,2018-07-21 19:05:52,">>179566812 I just fapped today.",,Anonymous,,,US,,1532199952 179566711,179613045,2018-07-21 19:06:31,">>179608616 I get what you're going for here Anon. But, it's a bit convoluted with the current format. The left to right nature of American memes throws a wrench into the progressive left column to the right. I think the transition titles could be modified too. Instead of ""Before /SIG/"" perhaps ""Starting /SIG/"" Better yet. ""/SIG/ Day 00, /SIG/ Day 01, /SIG/ Day 05, /SIG/ Day 10"" etc.",,Anonymous,,,US,,1532199991 179566711,179613068,2018-07-21 19:06:44,save and share,,Anonymous,sig.png,kMwFdMayHh1FPJhnuLT/dQ==,GB,,1532200004 179566711,179613112,2018-07-21 19:07:15,"more text, lower quality",,Anonymous,sig more text.png,qDPth4xCdpaJNgb90diOZw==,GB,,1532200035 179566711,179613366,2018-07-21 19:09:44,">>179584014 Rollin'",,Anonymous,,,US,,1532200184 179566711,179613898,2018-07-21 19:15:10,">>179610906 No foreskins for you rabbi. Gas yourself.",,I'm a Scatman,IMG_9239.gif,qNNIXx7UZZGVumN9XuE9og==,US,,1532200510 179566711,179613976,2018-07-21 19:15:57,">>179613898 Goddamnit Jordan Peterson roll fuck it it needs a good clean",,I'm a Scatman,,,US,,1532200557 179566711,179614342,2018-07-21 19:19:31,">>179566711 Getting fit makes sense, eating a better diet makes sense, informing yourself makes sense, doing something other than shitposting on 4chan makes sense, but NoFap is total broscience nonsense. If you're addicted and spending hours every day jerkin' your gherkin, then you should cut down, but that's it. Absolutely nothing wrong with choking the chicken.",,Anonymous,,,US,,1532200771 179566711,179614973,2018-07-21 19:26:15,">>179614342 You will notice that men in a natural healthy environment will do it a lot less. You think lads in a military barracks or all quietly jerking off next to each other. I'm not saying its never OK, of course it is, (although porn is definitely bad) but if you were living in a natural healthy environment I doubt you'd jerk it more than once a week. (I notice the same when I go abroad and stay in a hostel, traveling with friends etc. Anywhere near to once a day or multiple times a week is only possible because of your strange reclusive life.",,Anonymous,,,GB,,1532201175 179566711,179615069,2018-07-21 19:27:12,">>179584014 rolling",,Anonymous,,,US,,1532201232 179566711,179615911,2018-07-21 19:36:00,">>179614342 >Absolutely nothing wrong with choking the chicken. Could you provide evidence to back your claim?",,Anonymous,,,US,,1532201760 179566711,179616389,2018-07-21 19:41:20,">>179606406 >Augustus was born into the right name >Amerimutt history education He won the entire roman civil war, grown from a noname to an emperor, united rome again, subjected egypt after killing antony and his whore and lead rome into an golden age. Amerimutt history education.",,Anonymous,,,DE,,1532202080 179566711,179618238,2018-07-21 20:00:13,anyone on raw meat/fish diet?,,Anonymous,,,CL,,1532203213 179566711,179618826,2018-07-21 20:06:09,">>179616389 Antony: >with Cesar since before the war >actual no name >distinguished self at battle of Alisia >loved by all the troops >was ceasar's main guy in rome while he was away Agustus: >inherits 3/4ths of ceasar's possesions because grand nephewlmao >a teenager >rose politically solely because he enherited a fourtune >got all of rome to backstab his ally for sleeping with some hoe Cicero>Cesar>Pompey>Antony>Agustus>Crascus",,Anonymous,,,US,,1532203569 179566711,179619334,2018-07-21 20:11:34,">>179566711 >>179566812 >>179567281 >>179567546 >>179567732 >>179567867 >>179568493 >>179568708 >>179568742 >>179569451 >>179570265 >>179570891 >>179570893 >>179571138 >>179571800 >>179572005 >>179572627 >>179573073 >>179574155 >>179575831 >>179576101 >>179577300 >>179577830 >>179578158 >>179578508 >>179578858 >>179579198 >>179580502 >>179580585 >>179581327 >>179583329 >>179583419 >>179583694 >>179583754 >>179583882 >>179584014 >>179584178 >>179585577 >>179585922 >>179586000 >>179586110 >>179586118 >>179586160 >>179586229 >>179586355 >>179586462 >>179586468 >>179586566 >>179586597 >>179587510 >>179587678 >>179587744 >>179587767 >>179587788 >>179587839 >>179587974 >>179588423 >>179588594 >>179588661 >>179588969 >>179589021 >>179589146 >>179589222 >>179589283 >>179589289 >>179589432 >>179589441 cringe",,Anonymous,,,,,1532203894 179566711,179619437,2018-07-21 20:12:40,">>179619334 >Memeflaggot >Mass reply",,Anonymous,1524621989967.jpg,POX+9bNKLmxgTBM8OWYWYA==,AR,,1532203960 179566711,179619442,2018-07-21 20:12:43,">>179589528 >>179589626 >>179589861 >>179590120 >>179590692 >>179590724 >>179590756 >>179590792 >>179590801 >>179590932 >>179591016 >>179591595 >>179591675 >>179591691 >>179591780 >>179592052 >>179592334 >>179592598 >>179593111 >>179593382 >>179593647 >>179593837 >>179594069 >>179595032 >>179596993 >>179597604 >>179598205 >>179598375 >>179598808 >>179599342 >>179599724 >>179600522 >>179600968 >>179602145 >>179603207 >>179603299 >>179605117 >>179605846 >>179606406 >>179608616 >>179609190 >>179609538 >>179610171 >>179610413 >>179610554 >>179610906 >>179611758 >>179611764 >>179612344 >>179612472 >>179612913 >>179612982 >>179613045 >>179613068 >>179613112 >>179613366 >>179613898 >>179613976 >>179614342 >>179614973 >>179615069 >>179615911 >>179616389 >>179618238 cringe",,Anonymous,,,,,1532203963 179566711,179619547,2018-07-21 20:13:40,">>179618826 >actual no name He was a tribune of the plebs, one of the highest positions in the roman senate. >Blabla, lost anyway >got all of rome to backstab his ally for sleeping with some hoe Antony was this close of turning eastern rome inta an egyptian province. He deserved everything he got.",,Anonymous,,,DE,,1532204020 179566711,179619621,2018-07-21 20:14:20,">>179598375 There is. Shit tons of nofap videos/forums. Even a website.",,Anonymous,,,US,,1532204060 179566711,179619632,2018-07-21 20:14:28,">>179618826 >>179619437 >>179619547 cringe",,Anonymous,,,,,1532204068 179566711,179619663,2018-07-21 20:14:48,">>179619621 cringe",,Anonymous,,,,,1532204088 179566711,179619792,2018-07-21 20:16:25,"@179619632 Thx for the (You), friend.",,LeftyAnon,,,DE,,1532204185 179566711,179619844,2018-07-21 20:16:56,,,Anonymous,,,US,,1532204216 179566711,179619969,2018-07-21 20:18:08,">>179619844 >needing to buy a fucking book to use linux imagine being this dumb",,Anonymous,,,,,1532204288 179566711,179620147,2018-07-21 20:19:59,">>179619663 Eat dirt soulless shitposter",,Anonymous,,,US,,1532204399 179566711,179620268,2018-07-21 20:21:27,">>179620147 >eat dirt soulless cringe and underage",,Anonymous,,,,,1532204487 179566711,179620391,2018-07-21 20:22:49,">>179591691 Found the Jew",,Anonymous,,,US,,1532204569 179566711,179620430,2018-07-21 20:23:16,">>179620391 cringe",,Anonymous,,,,,1532204596 179566711,179620536,2018-07-21 20:24:27,Religion is as much of a myth as these “Jewish lies” and globalist agendas. Religion is a tool for appeasement just like the rest.,,Anonymous,,,US,,1532204667 179566711,179620821,2018-07-21 20:27:17,">>179620536 cringe",,Anonymous,,,,,1532204837 179566711,179620912,2018-07-21 20:28:13,">>179619547 you aren't born into Tribune of the plebs, he ran for it after Alisia, and the requirement for running was, suprise, being a no name >Antony was this close to turning eastern rome into an Egyptian province lies and propaganda by Agustus to turn Rome against Antony",,Anonymous,,,US,,1532204893 179566711,179621084,2018-07-21 20:30:01,">>179620821 Believing in a fairy tale in the sky invented by primitive people is cringe",,Anonymous,,,US,,1532205001 179566711,179621203,2018-07-21 20:31:17,">>179621084 >fairy tale >primitive people cringe",,Anonymous,,,,,1532205077 179566711,179621881,2018-07-21 20:38:39,">>179566711 >no fap Can I still watch non nude softcore JAV? Solo so no jew subversion and they have such nice tits",,Anonymous,,,US,,1532205519 179566711,179622202,2018-07-21 20:42:01,">>179612472 >SHUT IT DOWN. At least I can DB press 105, it's not the most impressive lift in my gym, but I can pick up big boy weights from the heavy rack. I was just shitting on you for your pidgeon chested bench press. Those little turtle shells can only push a plate on each side, maybe an extra little 10 on each side with it? I don't BB bench anymore for a multitude of reasons, but 155 is just sad and I wouldn't shit post it.",,Oy Vey,,,US,,1532205721 179566711,179622350,2018-07-21 20:43:19,">>179621881 >>179622202 cringe",,Anonymous,,,,,1532205799 179566711,179622554,2018-07-21 20:45:27,">>179621881 i mean seriously this post is the epitome of cringe. asking a bunch of anonymous larping teenagers for permission to watch japanese porn. imagine this faggots thought process",,Anonymous,,,,,1532205927 179566711,179623307,2018-07-21 20:53:23,">>179584014 Roll",,Anonymous,,,US,,1532206403 179566711,179623595,2018-07-21 20:56:21,">>179621203 Gg my man you share the same beliefs as people who didn’t know the earth was round.",,Anonymous,,,US,,1532206581 179566711,179623823,2018-07-21 20:58:44,">>179623595 i havent said any of that shit cringe",,Anonymous,,,,,1532206724 179566711,179623966,2018-07-21 21:00:21,">>179623595 >gg cringe and underage",,Anonymous,,,,,1532206821 179566711,179624145,2018-07-21 21:02:14,">>179620912 Aha, nice plebeian fake news.",,Anonymous,,,DE,,1532206934 179566711,179624681,2018-07-21 21:07:43,">>179566711 > /sig/ - self improvement general so this is the state of /pol/ now? huh, no wonder why it's gone to shit.",,Anonymous,1506999614417.jpg,JF1a0mKynwWU/8UNmab5vQ==,MD,,1532207263 179566711,179625025,2018-07-21 21:11:10,">>179624681 yeah i'm just here to laugh at these retards",,Anonymous,,,,,1532207470 179566711,179625573,2018-07-21 21:16:36,"I literally went from a fat Fuck (people of Wal-Mart kinda look) to being a straight up chad. Brothers, it is possible. Now go make you Germanic ancestors proud! SIEG HEIL 1488",,Anonymous,,,US,,1532207796 179566711,179625665,2018-07-21 21:17:34,"Here's a tip for improving your /pol/ack experience Get 4chanX and filter them memefags",,Anonymous,lolmemeflag.png,8Z9Pi3+FqxgxWHmuR2zKJg==,US,,1532207854 179566711,179626126,2018-07-21 21:23:05,">>179625025 cringe",,Anonymous,IMG-20180722-WA0004.jpg,9Hd/KdJN0vFwLcCeTkEz4Q==,BE,,1532208185 179566711,179626702,2018-07-21 21:29:03,">>179625025 Posting cringe in response to strangers’ posts on 4chan as a hobby Cringe",,Anonymous,,,US,,1532208543 179566711,179627166,2018-07-21 21:34:32,">>179625573 >>179625665 cringe >>179626126 no u fuck off phoneposter >>179626702 well if the posts ARE cringy i dont see the problem mate",,Anonymous,,,,,1532208872 179566711,179627363,2018-07-21 21:36:31,">25 >in the military, deployed to japan >plan on separating and getting a trade job. >want to buy land and become self sufficient >at about the sixth stage, maybe higher >stopped masturbating last December >don't work out unless its part of the daily routine >on average eat one meal a day, lunch >ectomorph >virgin What do you guys think?",,Anonymous,1525162905610.jpg,4Mdd6T7MAoSrd3v1u58znA==,JP,,1532208991 179566711,179627729,2018-07-21 21:40:32,">>179566711 Why is it that most SIG threads focus mostly about improvements in physical state? That’s a good thing, trust me, and I continually do this very thing on a daily basis. But I think IMO there is a lack of emphasis on mental conditioning and discipline that leads to self improvement in a workplace related level. For example, getting certs or putting yourself through college equivalency certs on whatever interests you. Mind and body guys. Both.",,Anonymous,image.jpg,Z9EiHtilY2SF0W1267Uo6g==,US,,1532209232 179566711,179628085,2018-07-21 21:44:08,">>179627166 >You have nothing of substance to say Cringe",,Anonymous,,,US,,1532209448 179566711,179628265,2018-07-21 21:45:58,">>179627729 you think anybody here has read a book lol check this out >>179584014 a month to read a 300 page book and it's ""hard mode"" lol",,Anonymous,,,,,1532209558 179566711,179628281,2018-07-21 21:46:06,">>179627166 Sweet (you)s",,Anonymous,(you).png,/P9laUNUPXrDrTt91ju7fA==,US,,1532209566 179566711,179628395,2018-07-21 21:47:08,">>179628085 >nothing of substance cringe",,Anonymous,,,,,1532209628 179566711,179628623,2018-07-21 21:49:20,">>179627363 An active sex life is key to evolving a bigger penis into your gene pool. If you plan on having kids, do them a favor and at least simulate sex by masturbating or else they'll have small penises in the future",,Anonymous,,,US,,1532209760 179566711,179628643,2018-07-21 21:49:36,">>179627729 I will put this out there I eat once a day. Warrior intake conditioning plus between 7-10 miles a day at work (I have a physical job and a Fitbit that lets me know how many miles I put on. I have done keto/warrior/fasting for a year and a half and it has changed my life. Keto can be boring and expensive, so I keep the fasting regimen and the physical exercise. After my 8 hr shift expires, I study for certifications for three hours a day. This may sound like I’m a dick (probably) but it makes me feel like I have done the best I could every day. If anyone can learn from this that would be great. I used to be big into lifting for years until both rotator cuffs blew up so no more of that, and I miss it but I still jog and walk plenty enough.",,Anonymous,,,US,,1532209776 179566711,179628728,2018-07-21 21:50:31,">>179628623 imagine being this dumb cringe",,Anonymous,,,,,1532209831 179566711,179628778,2018-07-21 21:50:57,">>179627729 I believe improvement in the physical is of chief importance. Health after all is more urgently valuable than knowledge and mental capacity. Additionally one's mental state is intertwined with the physical. Exercise has a multitude of beneficial effects (Mood Enhancer, Improved Circulation -> Improved Respiration -> Improved Awareness/Alertness, Discipline Training, Improved Self-Esteem) compared to mental advancement. Though, I agree that more in depth discussions and conditioning would be helpful. Why not do some personal research on the subject and contribute to the next /SIG/?",,Anonymous,,,US,,1532209857 179566711,179628785,2018-07-21 21:51:01,">>179628643 cringe",,Anonymous,,,,,1532209861 179566711,179629077,2018-07-21 21:53:38,">>179628785 Well I wanted to make at least one person cringe",,Anonymous,,,US,,1532210018 179566711,179629465,2018-07-21 21:57:30,">>179628778 I agree with you on the physical. You are absolutely correct. I just wanted to interject the mental in there too. You can work out and also use your brain to make yourself more valuable to employers. It’s a multi front war basically. But anyone can become good in physical and mental, I think they compliment each other",,Anonymous,,,US,,1532210250 179566711,179630095,2018-07-21 22:04:07,">>179584014 >>179587744 >>179587788 >>179587839 eh, why not, let's do it",,Anonymous,,,BR,,1532210647 179566711,179631349,2018-07-21 22:17:03,">>179630095 Well I live in a pretty dangerous city so camping and hiking aren't options, I don't feel like dying by being put inside flaming tires. I'll try it someday if I leave the city. Rerollan.",,Anonymous,,,BR,,1532211423 179566711,179631718,2018-07-21 22:20:53,"How can you crack your first programming language? I've been on and off with cpp in a college course, though haven't gotten really anywhere except for familiarity..",,Anonymous,,,US,,1532211653 179566711,179632603,2018-07-21 22:30:01,">>179631718 Study. Relentlessly. Give not a fuck what it looks like just do it. Kill some hours per day (everyday) leveling up on Programming, if that’s what you want to do. I’m into security, used to do programming but switched. Give it the fucking fire both barrels . You will never look back. Then get into physical conditioning (either endurance, strength, or temperature, etc). Both barrels dude, worked for me.",,Anonymous,,,US,,1532212201 179566711,179633000,2018-07-21 22:33:51,"I should also mention I’m an electrician with 20 years verifiable in trade (don’t do just elec anymore also do plumbing and HVAC/refrigeration now) and I do physical, diet, conditioning, and study for security . It’s actually not too bad man.",,Anonymous,,,US,,1532212431 179566711,179633176,2018-07-21 22:35:35,">>179629465 I think you could do better to promote the mental alongside the physical. By giving examples or testing personally types of conditioning to see what works and what doesn't. Simply questioning why /SIG/ has a lack of mental conditioning will largely get you replies such as my previous one. I think it depends on what field you intend to work on largely. If say you deal with numbers, you will need to have memorized proofs and posses a strong foundation in mathematics. You would also want to daily grease the groove on your ability to work through your occupational tasks. Memory I would wager is paramount no matter the profession. However, what type of memory is where things get specialized. A memory for faces, names, relations?(Networking) A memory for images, shadows, lighting?(Art & Design) A memory for quotes, poems, synonyms?(Writer) This is not even considering the differences between short-term and long-term memory nor the various methods.(Mnemonics) That is just one faculty of the mind too. The emotional, logical, and habitual aspects would need equal exploration, testing, and optimization. Much like the various specialization found in sports and athletic activities. A whole guide or info graph would need to be constructed that takes in consideration the various philosophy and psychology of the modern and past world. Which would then need to undergo selection and pairing with distinct sets of individual circumstances. If not an optimal theory was used. Then. Then you have general knowledge and how one must go about attaining/gathering it. (Impression, Repression, Expression) - ( http://www.freedomnotes.com/Documents/WGJ/The%20Forum%20-%204%20Mental%20Training%20a%20Remedy%20for%20Education.pdf ) It's a rather sizable endeavor to undertake.",,Anonymous,,,US,,1532212535 179566711,179633878,2018-07-21 22:43:07,">>179633176 I have a website(that I will not mention here) that I built that takes into account factors mental and physical and breaks it down into a commonality easily understood. I am still in the research phase largely, and will update accordingly. The one thing I do want to mention; it seems to me that you share a similar mentality as I. As I have a lot of data to back my findings, I would like to contribute more to these threads, and I will.",,Anonymous,,,US,,1532212987 179566711,179634465,2018-07-21 22:49:41,There's a lot of larping that goes on in these threads but God bless /SIG/. Un-cucking bugmen and getting robots out of the basement is invaluable.,,Anonymous,,,US,,1532213381 179566711,179634679,2018-07-21 22:51:57,">>179613112 ok",,Anonymous,,,CA,,1532213517 179566711,179634877,2018-07-21 22:54:13,">>179584014 Let's go",,Anonymous,,,US,,1532213653 179566711,179634941,2018-07-21 22:55:05,">>179587744 Let's do this",,Anonymous,,,US,,1532213705 179566711,179634975,2018-07-21 22:55:30,">>179587788 roll",,Anonymous,,,US,,1532213730 179566711,179635030,2018-07-21 22:56:07,">>179587839 finally",,Anonymous,,,US,,1532213767 179566711,179635549,2018-07-21 23:01:51,ok,,Anonymous,,,CA,,1532214111 179566711,179635631,2018-07-21 23:02:42,">>179633878 I look forward to it. It's due to the dedication of Anons that /SIG/ manages to persist and have a positive influence. Once you've laid the ground work, it will open a lot of room for improvement and broader assessment. And from there it can only grow.",,Anonymous,,,US,,1532214162 179566711,179636582,2018-07-21 23:14:57,">>179584014 lets see what i have to do",,Anonymous,,,US,,1532214897 179566711,179637302,2018-07-21 23:23:16,">>179611764 Anybody disrespecting a pair of 155 or even a 155 bench workout...is a miserable sack of lard who's never done anything physical in his life. Respect!! my Leaf brother. Keep on kicking ass. ignore that communist shills",,Anonymous,,,CA,,1532215396 179566711,179637550,2018-07-21 23:26:07,">>179612472 Definitely..a communist kike shill. Great work anon..anybody disrespecting that has never worked out in his life! Keep kicking ass!",,Anonymous,,,CA,,1532215567 179566711,179637774,2018-07-21 23:28:52,">>179593837 Boomers get off my board reeeeeee",,Anonymous,,,US,,1532215732 179648565,179648565,2018-07-22 01:45:28,"Like matches, we need to light our own selves up When we have our own fire we will be able to help others light themselves, and combined together our fire (energy) will be greater! Post anything you think helps the individual better himself and be in more harmony with his community. Your insights, essential reads, diets, excercises, creativity, and whatever else material you deem appropiate.",/SIG/ Self Improvement General,Anonymous,c4pY5Eh3_400x400.jpg,PbJx/RmyIBHw5YyxNLqH6Q==,MX,,1532223928 179648565,179649854,2018-07-22 02:03:43,Yall ought to be familiar with Oswald Spenglers work. Just because the west is declining in many aspects doesnt mean we should disregard the creative possibilities still avalible to us.,,Anonymous,,,US,,1532225023 179648565,179649871,2018-07-22 02:03:56,"Remember to lift and read ""Culture of Critique""",,Anonymous,,,US,,1532225036 179648565,179650520,2018-07-22 02:13:18,">>179648565 Per another anon's suggestion awhile back, I've started intermittent fasting (skipping breakfast and lunch). Three days down, going very well. My goal is to be close to 200 pounds by end of August (about 230 right now). I should combine this with simple exercises. I've also completely quit porn. I've tried stopping masturbation, but the desire always overcomes me. I thought to myself, ""I wouldn't look at porn if I didn't masturbate"". I treated it as the root of the problem. But, after renouncing porn, the desire to masturbate has dropped dramatically. I still do, but not to porn. Perhaps I'll be able to stop completely. If you have problems quitting masturbation, I would highly recommend quitting porn first.",,Anonymous,,,US,,1532225598 179648565,179650779,2018-07-22 02:16:42,">>179648565 I have currently gone the longest time without fapping in 10 years. I think porn and masturbation really fried my brain. I've lost about 14 pounds in a month and half, quit video games, am reading more, and am working out quite a bit. I just need to work on my social skills now. I need tips on how to talk to girls",,Anonymous,,,US,,1532225802 179648565,179651400,2018-07-22 02:25:43,">>179650779 Zinc Magnesium Saw palmetto Water filter Cut out onions Whey Work out Massively increase your T and the rest will work itself out",,Anonymous,,,US,,1532226343 179648565,179651606,2018-07-22 02:28:40,">>179649871 anything good on audible?",,Anonymous,,,US,,1532226520 179648565,179651980,2018-07-22 02:34:20,">>179650779 Just do it. Don't make it sexual or like flirting or like anything. Today i approached this girl and his bf because I sw they were smoking and I wanted to give them some weed that I had bought, some of it, and then she just asked me to sit and smoke with them and I had a good time with both of them, and another dude that arrived. I liked this girl and the only thing I had to do was genuinely enjoy her. when you're present with her, feeling her energy and enjoying it, enjoying seeing her then you'll just naturally want to talk to her and listen to her. Listening o people is THE way to connect with them. Listening is how you talk to someone.",,Anonymous,,,MX,,1532226860 179648565,179652024,2018-07-22 02:35:01,">>179650779 Good job btw, sounds like you're riding on that momentum",,Anonymous,,,MX,,1532226901 179648565,179653409,2018-07-22 02:55:32,">>179651980 potheads are criminals they belong in prison cells don't you ever forget that.",,Anonymous,,,US,,1532228132 179648565,179654588,2018-07-22 03:13:13,">>179653409 lol k.",,Anonymous,,,MX,,1532229193 179648565,179654658,2018-07-22 03:14:09,"Strongman here omw to strongman training, gonna do some farmers, tire flips and log presses",,Anonymous,,,SE,,1532229249 179648565,179654726,2018-07-22 03:15:13,">>179651980 *snap*",,Anonymous,,,AU,,1532229313 179648565,179655278,2018-07-22 03:23:49,">>179648565 >>179566711 previous thread",,Anonymous,,,US,,1532229829 179648565,179657297,2018-07-22 03:58:31,"I've been reading old alchemical studies. Starting with Jung. It's amazing how many of the old alchemical ideas are synonymous with the self-improvement philosophy of many anons on /pol/ ""Visions of Zosimos"" is particularly interesting. Can be found in volume 13 of Jung's collected works. ""Alchemical studies"". Great read to help support the truth behind what we are doing. Knowing that a bunch of fucks hundreds of years ago figured out the stuff we are struggling with is very reassuring",,Anonymous,,,US,,1532231911 179648565,179659604,2018-07-22 04:33:21,bump,,Anonymous,,,US,,1532234001 179648565,179659846,2018-07-22 04:37:07,,,Anonymous,1531929957196.png,7pC8hGonZ6RuJPGw2R6jGg==,IT,,1532234227 179648565,179659869,2018-07-22 04:37:29,,,Anonymous,1532064299625.png,DQk6MK2YDn2/jdn3zfK2Eg==,IT,,1532234249 179648565,179659910,2018-07-22 04:38:11,,,Anonymous,1532064323387.png,Lv20Qs+zMeYyQZhQf7V2yQ==,IT,,1532234291 179648565,179659952,2018-07-22 04:38:53,Real men roll in all four,,Anonymous,1532064345896.png,AvGdtquWxsQSCNLon5n0OQ==,IT,,1532234333 179648565,179660130,2018-07-22 04:41:37,">>179651400 >Cut out onions WHY?",,Anonymous,,,US,,1532234497 179648565,179660239,2018-07-22 04:43:26,">>179660130 word filter. he probably meant onions",,Anonymous,,,US,,1532234606 179648565,179660770,2018-07-22 04:52:25,">>179650520 Er, did you watch porn without masturbation?",,Anonymous,,,RU,,1532235145 179648565,179661763,2018-07-22 05:09:52,>>179659910,,Anonymous,,,NZ,,1532236192 179648565,179661975,2018-07-22 05:14:33,">>179648565 Try this.",,Anonymous,IMG_20180722_111407.jpg,iItmZjnF2/ZKmQC/xknWNA==,ES,,1532236473 179671094,179671094,2018-07-22 07:48:42,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,,,1532245722 179671094,179671238,2018-07-22 07:51:20,This thread was moved to >>>/bant/5925555,,Anonymous,,,,,1532245880 179674135,179674135,2018-07-22 08:36:25,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ - Self Improvement General - Workout Body and Mind Edition,Anonymous,1532086665497.png,sc41OgJVeVqH+jgT5tZaMA==,US,,1532248585 179674135,179674268,2018-07-22 08:38:33,,,Anonymous,1519795371295.jpg,dT/kc8/OzXXFD4FUprIS6g==,US,,1532248713 179674135,179674295,2018-07-22 08:39:03,Real men roll all four,,Anonymous,Realmenrollall4.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532248743 179674135,179674440,2018-07-22 08:41:18,">>179674295 Real men roll all four",,Anonymous,Sig_Roll_HARDMODE_0.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1532248878 179674135,179674538,2018-07-22 08:42:48,">>179674295 >>179674440 Real men roll all four",,Anonymous,Realmenrollall4_spiritual.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532248968 179674135,179674586,2018-07-22 08:43:27,">>179674295 >>179674440 >>179674538 Real men roll all four",,Anonymous,realmenrollall4research.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532249007 179674135,179674630,2018-07-22 08:44:06,">>179674295 get to work",,Anonymous,,,DK,,1532249046 179674135,179674773,2018-07-22 08:46:00,">>179674440 o",,Anonymous,,,DK,,1532249160 179674135,179674839,2018-07-22 08:46:48,>>179674538,,Anonymous,,,,,1532249208 179674135,179674863,2018-07-22 08:47:06,">>179674268 I need to do something with my life",,Anonymous,,,US,,1532249226 179674135,179674928,2018-07-22 08:47:58,">>179674586 K",,Anonymous,,,US,,1532249278 179674135,179675000,2018-07-22 08:49:03,">>179674135 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1532249343 179674135,179675006,2018-07-22 08:49:09,>>179674586,,Anonymous,,,,,1532249349 179674135,179675065,2018-07-22 08:50:08,,,Anonymous,,,GB,,1532249408 179674135,179675068,2018-07-22 08:50:10,">>179674295 ROLL",,Anonymous,,,DE,,1532249410 179674135,179675219,2018-07-22 08:52:22,"I recently decided that I was going to cut onions out of my diet entirely after doing some research into what exactly is in it and how it affects the body (it ain't good, gentlemen). The big problems that I'm facing are time and availability. I don't always have time to cook myself a proper breakfast in the morning, so I typically have a protein bar and then a frozen breakfast sandwich after my shower. The problem is that they put onions in fucking everything. I went to 5 different grocery stores looking for protein bars without any kind of onions in them. I must have looked at 20 brands and I couldn't find a single one without it. Any tips on how to combat this?",,Anonymous,,,,,1532249542 179674135,179675372,2018-07-22 08:54:34,"Results: > shave neckbeard > hike > camp in the woods > read about american colonialism 1 is easy, and 4 i've done a load but can do more i guess. hike and camp is hard though cuz I live in londonistan. what do fagts",,Anonymous,,,GB,,1532249674 179674135,179675419,2018-07-22 08:55:15,">>179675219 I can't believe i forgot about the damn filter",,Anonymous,,,,,1532249715 179674135,179675445,2018-07-22 08:55:36,">>179675219 You gotta make your own bars man. It'll be a lot tastier and healthier.",,Anonymous,,,US,,1532249736 179674135,179675545,2018-07-22 08:57:01,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 give it to me straight",,Anonymous,,,BG,,1532249821 179674135,179675560,2018-07-22 08:57:23,">>179675372 Plan a trip to a rural area in another country or something. Hell, while your at it, take a personal tour of a bunch of inspiring and historic architecture. You wanna see Hohenzollern, right?",,Anonymous,,,,,1532249843 179674135,179675628,2018-07-22 08:58:21,">>179675445 I've tried but each time they taste like complete ass. I think i'd honestly prefer toothpaste and orange juice. Do you have any good recipes? All i can find with a quick internet search is a bunch of memey fad diet bars.",,Anonymous,,,,,1532249901 179674135,179675658,2018-07-22 08:58:46,">>179674295 Roll",,Anonymous,,,RO,,1532249926 179674135,179675711,2018-07-22 08:59:31,">>179675219 >onions Are they really that bad? I have 1 with my meat and eggs every morning.",,Anonymous,,,GB,,1532249971 179674135,179675712,2018-07-22 08:59:31,">>179675560 Nice idea. Maybe drive out to Stonehenge or Cornwall or something.",,Anonymous,,,GB,,1532249971 179674135,179675875,2018-07-22 09:01:55,">>179675628 Sorry, never tried. Why do you even eat breakfast? Why not fast? I've been intermittent fasting for a year now and I don't ever want to give it up. >>179675711 He means soi you newfag.",,Anonymous,,,US,,1532250115 179674135,179675895,2018-07-22 09:02:13,">>179674268 K den",,Anonymous,,,US,,1532250133 179674135,179676102,2018-07-22 09:05:06,">>179675875 Because if I don't eat breakfast, I consistently fail to reach my calories and macros for the day. Having protein first thing in the morning kickstarts your metabolism, so having protein early on tends to make me hungrier, meaning that I can actually eat more and meet my numbers. Plus, breakfast foods are the tastiest out there.",,Anonymous,,,,,1532250306 179674135,179676466,2018-07-22 09:09:50,">>179676102 Could you not just make something different, yet portable like a burrito? I used to bring breakfast burritos to work, I'd have the ingredients in a bag and the tortillas separately. Then I'd make it and microwave it there. Not that I really recommend eating grains.",,Anonymous,,,US,,1532250590 179674135,179676992,2018-07-22 09:16:54,"If you need cheap protein, my suggestions are >porridge oats eat them uncooked with milk >Sardines very cheap, should be cheaper than mackrel and tuna, and lower mercury levels; there are 22g protein per 100g >Chicken thighs, wings and legs, much cheaper than breast just remove the skin if you want. >Milk designed to turn a baby calf into a huge cow, this is good if you're looking to bulk. >Eggs Very cheap and versatile.",,Anonymous,,,CY,,1532251014 179674135,179677028,2018-07-22 09:17:29,bump,,Anonymous,,,GB,,1532251049 179674135,179677130,2018-07-22 09:18:48,6'3 165lbs lanklet here. How should I change my diet to get big? I'm reluctant to drop carbs since I figure that's more for losing weight.,,Anonymous,,,GB,,1532251128 179674135,179677457,2018-07-22 09:23:22,">>179674268 Rollerino",,Anonymous,,,US,,1532251402 179674135,179677602,2018-07-22 09:25:21,">>179674295 >>179674440 >>179674538 >>179674586",,Anonymous,2C6E2C46-A039-430F-9869-D4AAB6251419.png,pq/f3eB1sQ5s9xepTm9frg==,US,,1532251521 179674135,179677996,2018-07-22 09:30:54,">>179677130 /fit/ here, as long as you're hitting even 1g of protein per kg of BW minimum (obviously aim for per pound to be safe) you just keep upping the carbs, usually your fat intake is covered without any real effort",,Anonymous,,,GB,,1532251854 179674135,179678214,2018-07-22 09:34:49,">>179674295 >>179674440 >>179674538 >>179674586 roll",,Anonymous,,,DE,,1532252089 179674135,179678519,2018-07-22 09:39:00,">>179676992 Sardines are pretty costly in the US. A can is usually $2 or so while tuna is about $1",,Anonymous,,,US,,1532252340 179674135,179678716,2018-07-22 09:41:43,">>179677130 Up your calorie intake by about 500 calories while also lifting. Eat 1.5x your body weight in protein (in lbs). Stay away from low carb diets. You have to be lifting while you do this",,Anonymous,,,US,,1532252503 179674135,179679294,2018-07-22 09:49:23,">>179677130 Fuck you weigh 75kg and 6'3, are you Somalian? Are you lifting? You need eat, but you need to benching at least your own body weight or 80kg for 6 reps before you put on any weight. Lowering Deadlifts instead of just dropping them, and eating good high fats like red meats, cheese, eggs, full fat milk with very quickly help you put on weight. Before you put on any weight make sure you can do 80kg Bench for 6reps 140kg Deadlift 80kg squat. If you cant do that yet, dont put on any weight until you can.",,Anonymous,,,CY,,1532252963 179674135,179680125,2018-07-22 10:00:04,What are some recommended hobbies? I read and have a garden but I still find myself here most of my free time.,,Anonymous,,,US,,1532253604 179674135,179680189,2018-07-22 10:00:48,">tfw you get inspired to eat healthy and do exercize on an anime jew-hate imageboard. I have been exercizing and eating better for just a few months and after the first week or so I already felt more energetic and mentally better. When the eventual race war starts then you should at least die with a healthy body and mind. If you can, don't buy bottled water because they have feminine hormones in them, but if you live in an area without drinkable tap water or if you don't have a well then bite the bullet. If you're too obese to even walk then order a stationary bicycle and use that. The fatter you are the more calories you burn from doing the most basic shit (even wiggling in your chair works). ((((They)))) don't want a fit and thinking populace and if that percentage keeps going then we will have a better chance of overthrowing our overlords. Also exercize your brain, I recommend reading history and becoming the guy people consult for matters of wisdom and knowledge. Don't envy the chad, become the CHAD.",,Anonymous,,,FI,,1532253648 179674135,179680314,2018-07-22 10:02:35,">>179680125 Lifting, running, education. Ignoring the world.",,Anonymous,,,CY,,1532253755 179674135,179680318,2018-07-22 10:02:40,">>179674268 Roll",,Anonymous,,,FI,,1532253760 179674135,179680379,2018-07-22 10:03:32,">>179674268 Rol",,Anonymous,,,IN,,1532253812 179674135,179680382,2018-07-22 10:03:35,">>179678519 hmm that's interesting. Sardines are the cheapest tinned fish here.",,Anonymous,,,CY,,1532253815 179674135,179680398,2018-07-22 10:03:49,">>179680125 Music, playing golf, guns, some tech skill like you can find on udemy etc",,Anonymous,,,US,,1532253829 179674135,179680427,2018-07-22 10:04:15,">>179674268 roll",,Anonymous,,,US,,1532253855 179674135,179680484,2018-07-22 10:05:02,">>179674135 If you cannot master yourself how can you master your surroundings ?",,Anonymous,A24E353E-B2DD-4006-A11C-F1561807658A.jpg,phOwMMaqyuYbf0a/Jj/i0w==,US,,1532253902 179674135,179680517,2018-07-22 10:05:33,">>179674268 Rolling",,Anonymous,,,US,,1532253933 179674135,179680550,2018-07-22 10:06:01,">>179680125 I picked up cooking as one of my hobbies. I found a passion for cooking. I love working with meat and getting creative with spices and ingredients.",,Anonymous,,,FI,,1532253961 179674135,179680561,2018-07-22 10:06:08,">>179674295 Can barely accomplish any of those if you work 40+hrs a week",,Anonymous,,,US,,1532253968 179674135,179680604,2018-07-22 10:06:52,">>179674135 The real Alex before they replaced him with Bill Hicks.",,Anonymous,,,US,,1532254012 179674135,179680809,2018-07-22 10:09:47,"I just got a olympic bar & weight set and have a squat rack on the way. Time to start hitting it. I was doing crossfit for a few months which got me going, but now I figure Id save the monthly fee and do my own thing",,Anonymous,,,US,,1532254187 179674135,179680883,2018-07-22 10:10:46,">>179674135 That's not the real Alex Jones is it?",,Anonymous,,,UY,,1532254246 179674135,179681251,2018-07-22 10:15:33,"Requesting good books on memory\speed reading and other ""how to learn better"" information.",,Anonymous,XkalVq8.jpg,AvkYTNQQlRTfbRa9U7aUqA==,UA,,1532254533 179674135,179681548,2018-07-22 10:19:29,">>179674268 :)",,Anonymous,,,US,,1532254769 179674135,179682784,2018-07-22 10:35:34,"The only time I do not gun every day is when my girl is on her period. Then I bust like 1x to 3x that week when she is willing to suck me off. Please explain the difference from letting her make me cum, and me jacking off the same amount of times a week? The cum still comes out.",,Anonymous,,,US,,1532255734 179674135,179682995,2018-07-22 10:38:16,">>179674135 For you skinny tall folk out there, something that really helped me is Mass Gainer in the morning, it's pretty much a protein shake with a bunch of calories to help you gain more weight faster, you'll need a blender/shaker bottle. Pre-work out helps you maintain energy during your workout and stay explosive. Usually drink these 30 mins before you workout. Post-work out helps you heal (which is muscle building). Pre and post work out mixes can be scooped into a card sleeve (I know you nerds have some) and poured directly into a water bottle. Take a drink of the water before putting the powder in so you have room to shake it effectively. End the night with a regular protein shake, or another mass gainer shake. Fuck ""don't eat before bed"" if you're too skinny. So that's Mass Gainer>Pre Workout> Post Workout> Regular Protein or Mass Gainer. These all come in a variety of brands and flavors, do your research, they are not created equally. If you're too embarrassed to start at a gym, go to your local discount hardware store and buy enough cheap anti-fatigue mats to create a workout space, Harbor Freight sells them super cheap. Start your body weight regimen. Buy a curl bar and 20-40 pounds of weights for it. Remember there are standard sized weights/bars and Olympic sized weights/bars, be sure to get a matching set. Buy a dumbbell set of the same size. Most importantly remember that fitness is humility. It's embarrassing as fuck to get started and everyone goes through it. Get over it, find the inner strength to not care about the ridicule so you can obtain your outer strength.",,Anonymous,,,US,,1532255896 179674135,179683063,2018-07-22 10:39:05,">>179682784 The point is not to cum",,Anonymous,,,DE,,1532255945 179674135,179683111,2018-07-22 10:39:47,"All the crazy shit in government is real, they are chomos and satanists. But we can't neglect our own selves while we prepare for their fall or possible collapse. Here's a few really good books for you guys. https://wahiduddin.net/thinketh/as_a_man_thinketh.pdf http://www.ia-bc.com/upload/359044.pdf http://gloriacossio.com/wp-content/uploads/2015/04/27256611-Phil-Laut-Money-is-My-Friend.pdf Pick a book and decide to read at least two chapters today. It's Sunday, you have time to read. If you want to read more then do it. Don't forget to write down a few key points or do the exercises. The point is to learn and then implement not to just read. Good luck future Chads.",,Anonymous,,,US,,1532255987 179674135,179683186,2018-07-22 10:40:46,">>179674268 Rollin",,Anonymous,1529779399411.jpg,HSP2tfR9m9481dUEWFVlpw==,US,,1532256046 179674135,179683288,2018-07-22 10:42:05,">>179683063 Lol, no. So what does my future sex forecast look like? 1x a week. Like a boomer father who hates his wife?",,Anonymous,,,US,,1532256125 179674135,179683423,2018-07-22 10:43:51,What a Anon can do without money?,,Anonymous,,,BR,,1532256231 179674135,179683488,2018-07-22 10:44:40,">>179683288 Well one could argue that of course having a girlfriend makes it worth the loss of power whereas masturbating doesn't really achieve anything. But either way, cumming will make you weak.",,Anonymous,,,DE,,1532256280 179674135,179683638,2018-07-22 10:46:22,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 rolling everything",,Anonymous,,,US,,1532256382 179674135,179683729,2018-07-22 10:47:28,">>179683288 You can have sex without cumming. It's called karezza.",,Anonymous,,,US,,1532256448 179674135,179683789,2018-07-22 10:48:07,">>179674135 lol, what the fuck happened to alex jones. too much dna force, brain power and super male vitality?",,Anonymous,,,FI,,1532256487 179674135,179683818,2018-07-22 10:48:36,">>179674268 rolling rolling rolling",,Anonymous,,,,,1532256516 179674135,179683861,2018-07-22 10:49:10,">>179683818 fucking reroll",,Anonymous,,,,,1532256550 179674135,179683863,2018-07-22 10:49:12,"Lads I'm only five weeks into being back lifting and I can already feel the effects; making steady progress with training, feel more energetic and confident and my dick gets harder better kek",,Anonymous,,,GB,,1532256552 179674135,179683890,2018-07-22 10:49:34,">>179682784 I don't have the study handy at the moment, but it has to do with natural chemicals made while in the presence of female pheromones. You can actually jerk off as much as you'd like as long as you are within something like five to ten feet of a woman. Men create more test when in the presence of a man and woman fucking because their body is telling them they need to compete to reproduce, they studied this with swingers. You see the biggest rise when you're the one having sex.",,Anonymous,,,US,,1532256574 179674135,179683924,2018-07-22 10:49:58,">>179683288 How do you get your woman to have sex with you so much? It used to be good and now I'm lucky if it's more than once every two weeks. Any tips? And no blow jobs no nothing in between.",,Anonymous,,,US,,1532256598 179674135,179684161,2018-07-22 10:52:53,">>179675219 Buy whey powder, and mix it into pancakes or breakfast smoothies or whatnot.",,Anonymous,,,CA,,1532256773 179674135,179684210,2018-07-22 10:53:25,">>179683423 Look for a job.",,Anonymous,,,US,,1532256805 179674135,179684277,2018-07-22 10:54:19,>>179674135,,Anonymous,resident-evil-4-leon-kennedy-jacket-800x800.jpg,XKMLea6Ry2pjOsWnA07V+A==,DE,,1532256859 179674135,179684297,2018-07-22 10:54:36,">>179682784 Everytime there's a nofap thread there's someone who fuck their wife/gf several times a day and have to fap if they're not getting their hole, trying to justify their lack of self-control. Strange (((pattern))).",,Anonymous,1531761059169.jpg,sSeeNs8lbH8xn4zl3LL7ag==,SE,,1532256876 179674135,179684351,2018-07-22 10:55:14,">>179677130 If you lift consistently Protein MINIMUM 1g per pound of lean body mass, but if you have the option/time/money go for 1g per pound of TOTAL body mass. Also increase healthy fats and eat complex carbs (carrots, whole wheat, rice).",,Anonymous,,,CA,,1532256914 179674135,179684374,2018-07-22 10:55:24,">>179683924 Make yourself more attractive/presentable. She'll instinctively want to fuck you to prevent other women from fulfilling your desires.",,Anonymous,,,US,,1532256924 179674135,179684405,2018-07-22 10:55:49,">>179683924 wish I had this problem, 1 year in so far andi can't keep my GF off of me. Blowjobs every morning, always wants sex before bed. Like wtf sometimes I just wanna sleep",,Anonymous,,,CA,,1532256949 179674135,179684606,2018-07-22 10:58:03,Bump to end degeneracy,,Anonymous,,,US,,1532257083 179674135,179684725,2018-07-22 10:59:33,">>179674295 Sheeeeeeee >>179674440 eeeeeeeeeeeeeeeee >>179674538 eeeeeeeeeeeeeee >>179674586 tttttttttttttttttttttttttttttttttttttttt",,Anonymous,,,US,,1532257173 179674135,179684790,2018-07-22 11:00:16,"Reminder to cut all, and I mean ALL junk/processed foods from your diet. No soda's (diet or otherwise), no junk snacks, no highly processed foods (hot dogs, McDonald cancer burgers), cup noodles, etc. If you're American and like burgers, try making them yourself with beef you buy yourself or buy high quality patties and barbecue them yourself. A lot of foods have a retarded amount of additives which contain onions and other chemicals. Try to base your entire diet around fresh foods that you cook yourself, and if you have time, grow yourself (tending a garden is proven to help your mind and body).",,Anonymous,,,CA,,1532257216 179674135,179684850,2018-07-22 11:00:57,">>179684374 Thanks m8. That's my plan right now. And she better, I'm not going to cheat, but I'm not living the rest of my life this way. I've been working out, getting some decent definition. I need to work on assertiveness. Nothing in this life comes easy I suppose. >>179684405 Fuck you, it's miserable. It's fine when she's not around, but having a hot woman you can't do anything with is torture. She's been gone for the summer and I am having a better time without her and I think it's because I just get so frustrated from being constantly rejected.",,Anonymous,,,US,,1532257257 179674135,179684867,2018-07-22 11:01:14,">>179684725 5 is the same in pic 2 and 3",,Anonymous,,,US,,1532257274 179674135,179684882,2018-07-22 11:01:27,">>179674268 Roll",,Anonymous,,,GB,,1532257287 179674135,179685060,2018-07-22 11:03:46,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 Rolling",,Anonymous,,,PH,,1532257426 179674135,179685100,2018-07-22 11:04:10,">>179684297 You have to admit though that if that self control of that kind is really THAT easy for someone it is probably not a real man with a healthy sex drive. It HAS to be a struggle if you're not totally domesticated. It does not have to be a struggle you lose against though.",,Anonymous,,,DE,,1532257450 179674135,179685118,2018-07-22 11:04:26,">>179684850 being rejected is the worst and I know what it's like from a previous relationship, that's why I can't really tell my GF no, since I'd be a hypocrite. My sex drive is just not that high",,Anonymous,,,CA,,1532257466 179674135,179685125,2018-07-22 11:04:32,">>179674295 Roll for all four PS 17 fucking captchas the Jews must be very scared",,Anonymous,,,IT,,1532257472 179674135,179685233,2018-07-22 11:05:51,">>179680189 >Don't envy the chad, become the CHAD. This. Let the jealousy motivate you to greatness.",,Anonymous,,,US,,1532257551 179674135,179685274,2018-07-22 11:06:30,">>179683423 Start a small business walking dogs. Build some shit for a guy and tell him you need the money for parts up front and add an extra $100 for gas and food. Collect the rest of profit after you do good work for the person. Sell some shit on EBay. Most things are junk, sell that crap. Find a free furniture thing on the net and sand it down or repaint it for $10 in tools and sell for $50. Let them talk you down to $40. Do it all again for about a year or two. Learn new skills the whole time. Get a girlfriend with a job aka slang that dang a lang, better be /fit/bro for that one.",,Anonymous,,,US,,1532257590 179674135,179685323,2018-07-22 11:07:03,">>179684850 Did you actually let her know that you want more sex? And by that I mean either mentioning it directly or communicating it in a very physical way. Not abusive but aggressive? Or are you just sweet to her waiting for random luck?",,Anonymous,,,DE,,1532257623 179674135,179685362,2018-07-22 11:07:33,">>179684850 I went through the same thing with my wife. We would go weeks sometimes without fucking. Now that I'm fit and working out at home around her I'm lucky if I get a three day break.",,Anonymous,,,US,,1532257653 179674135,179685467,2018-07-22 11:08:45,">>179674135 Self Improvement is a spook!",,Anonymous,Whack a spook.png,K9cucgI+0fwUosZI/T/MLg==,GB,,1532257725 179674135,179685497,2018-07-22 11:09:15,">>179684790 Based leaf. Costco has grass-fed beef for a decent price. We make grill burgers a lot and use some hickory or cherry wood to add some smoke flavor. Fuckin amazeballs matey.",,Anonymous,,,US,,1532257755 179674135,179685533,2018-07-22 11:09:42,">>179685467 It gets cliched sometimes to say the least. But there's a true core to everything",,Anonymous,,,DE,,1532257782 179674135,179685639,2018-07-22 11:10:55,Anyone have advIce on correcting bad posture? I want to do something about it before it’s too late.,,Anonymous,,,US,,1532257855 179674135,179685665,2018-07-22 11:11:10,">>179685497 I use my meat grinder quite often, since I have friends over often and burgers are a go-to for a BBQ, and Costco beef is based.",,Anonymous,,,CA,,1532257870 179674135,179685680,2018-07-22 11:11:18,">>179684374 This is the reason lol. Clever anon. Women are petty like this.",,Anonymous,,,US,,1532257878 179674135,179685687,2018-07-22 11:11:26,">>179683423 Anything with the internet since you have it. Can be a mechanical turk for amazon pays shit though. Translate for $ maybe you know at least 2 languages. Buy sell trade like the other anon suggested. Sell iguanas to tourists? Are there iguanas in Brazil?",,Anonymous,,,US,,1532257886 179674135,179685723,2018-07-22 11:11:52,">>179674295 >>179674440 >>179674538 >>179674586",,Anonymous,,,NL,,1532257912 179674135,179685725,2018-07-22 11:11:53,">>179685274 The ebay advice is real, to date the wife and I have sold over 12,000 dollars with of junk over several years. Once a collectible/game/decoration doesn't grab your attention like it used to get rid of it. The more stagnant your surroundings become the more stagnant your mind becomes in reaction.",,Anonymous,,,US,,1532257913 179674135,179685736,2018-07-22 11:11:59,">>179674586 roll",,Anonymous,,,US,,1532257919 179674135,179685760,2018-07-22 11:12:19,Pretty solid on self improvement except career. Got a degree in basket weaving and am feeling lost. What do?,,Anonymous,,,US,,1532257939 179674135,179685906,2018-07-22 11:14:09,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 ROLL",,Anonymous,,,GB,,1532258049 179674135,179685917,2018-07-22 11:14:15,">>>/fit/ Report this thread so the OP gets the message.",,Anonymous,,,US,,1532258055 179674135,179685973,2018-07-22 11:15:07,">>179685639 Be mindful of it. Stretch maybe? Soft beds are bad for backs I hear again and again.",,Anonymous,,,US,,1532258107 179674135,179686005,2018-07-22 11:15:28,">>179685917 Fuck off fatty.",,Anonymous,,,US,,1532258128 179674135,179686060,2018-07-22 11:16:06,">>179685100 Not true. You can look at my previous posts, I would like sex probably 2/3 days ideally. I'm on day 47 nofap. The urges significantly die down after the first two weeks. However my sex drive is fine, i still get fired up from stimulation, but I don't feel the urge to fap so long as I avoid porn. >>179685118 Good on you for being aware of that. Maybe you should try some supplements, I started taking that holy grail of cum stack and my sex drive increased. But yeah it really blows, it makes me feel like I don't want to be with her. And she's my high school sweetheart, was a virgin when we started, and in most other ways she's a great woman. I don't want to break off our engagement, but there's no way in hell I'm going to continue like this. >>179685323 Yes. Multiple times. I would say I ""communicate it in a physical way"" every day that I'm with her(because being denied just means I keep wanting it). That's good advice for someone who is just waiting around though. >>179685362 Well that's really good to hear. I'll see her in two weeks and my gains are going strong. Maybe things will be different now. Thanks for giving me hope anon. She hasn't seen me since I've started seriously working out, so it's a big change. I used to be a bit overweight and last time I saw her she said I was too skinny. I've been trying hard m8s. >>179685917 Jokes on you, I can't be banned. I will never ever stop making these threads.",,Anonymous,,,US,,1532258166 179674135,179686068,2018-07-22 11:16:14,">>179685917 >>>179675000",,Anonymous,,,DE,,1532258174 179674135,179686087,2018-07-22 11:16:30,">>179685917 We're getting our minds and bodies fit we're not meatheads. That's something pushed by jews like you that you have to be intellectual or fit. You fear the white man because he can be both.",,Anonymous,,,US,,1532258190 179674135,179686149,2018-07-22 11:17:19,">>179685917 Rope yourself shill",,Anonymous,,,US,,1532258239 179674135,179686177,2018-07-22 11:17:37,cringe,,Anonymous,,,AR,,1532258257 179674135,179686334,2018-07-22 11:19:12,">>179674268 I do all of those already but rollin",,Anonymous,,,US,,1532258352 179674135,179686341,2018-07-22 11:19:18,">>179685639 Egoscue method, rolfing exercises and actually yoga. Also chiropractors help. I would do back exercises too. Most people are pronated for a variety or reasons in the shoulder/back area. Helping to pull the muscles back with weight training to counteract can help. https://youtu.be/FdNS95hpL-o https://youtu.be/4aDWPvhEwyI https://youtu.be/ij23xHyPl-0 https://youtu.be/Hs4ZqJwR14o",,Anonymous,,,US,,1532258358 179674135,179686355,2018-07-22 11:19:26,">>179674295 >>179674440 >>179674538 >>179674586",,Anonymous,,,US,,1532258366 179674135,179686387,2018-07-22 11:19:50,">>179674268 Ayy",,Anonymous,,,US,,1532258390 179674135,179686439,2018-07-22 11:20:28,">>179674268 How about we stop rolling and do them all regardless of post number?",,Anonymous,,,NO,,1532258428 179674135,179686512,2018-07-22 11:21:27,"Please post at /fit/ , not /pol/",,Anonymous,,,US,,1532258487 179674135,179686513,2018-07-22 11:21:27,">>179686060 >Yes. Multiple times. I would say I ""communicate it in a physical way"" every day that I'm with her(because being denied just means I keep wanting it). That's good advice for someone who is just waiting around though. You see, sometimes girls want sex and sometimes they don't. And when they do you'll get sex, sure. But that shouldn't matter so much. Make it the all important thing what YOU want. And make sure she knows that what you want is the most important thing. I might be wrong just scrolling through this thread not really knowing you, but to me it sounds like you're too much of a nice guy. You're playing by her rules. That's the exact inversion of how it should be, unless you're female.",,Anonymous,,,DE,,1532258487 179674135,179686544,2018-07-22 11:21:43,">>179674586 roll",,Anonymous,,,DK,,1532258503 179674135,179686548,2018-07-22 11:21:45,">>179686341 >chiropractors help Chiropraxy is a load of bollocks.",,Anonymous,,,,,1532258505 179674135,179686551,2018-07-22 11:21:48,">>179685917 Report yourself to the nearest high rise building for your exit pass from planet earth. We will continue to work against the propaganda telling you to sit down and do nothing and be an obedient shit-head.",,Anonymous,,,US,,1532258508 179674135,179686608,2018-07-22 11:22:24,"On an off day or cheat day, is it OK to gorge on french pastries from this local high-end bakery? i'm such a glutton. i can't help going in there on a weekend morning and blowing 40 bucks note: M-F mornings I eat like a bird, black coffee",,Anonymous,,,US,,1532258544 179674135,179686640,2018-07-22 11:22:43,"I hate that sig has become roll central Remember when we talked about our growth?",,Anonymous,,,US,,1532258563 179674135,179686690,2018-07-22 11:23:14,">>179683924 I am sorry to hear that anon. I don't know honestly. I don't feel like I do anything special or different. Just say nice things to her when she deserves it and squeeze her ass once in a while lol. Idk.",,Anonymous,,,US,,1532258594 179674135,179686691,2018-07-22 11:23:15,"I quit drinking. I was drinking 2 pints vodka, or a case of beer a day. Usually starting at 8am on the way to work (construction). I couldn't fucking sleep for almost 2 days when I quit. Like my damn skellington wanted to jump out of my body every night. Lay awake all night writhing in my sheets. Been a week and I feel good man.",,Anonymous,,,US,,1532258595 179674135,179686820,2018-07-22 11:24:35,">>179686548 No, I've had back problems for a long time and sometimes the only way to fix it is by visiting my chiro. I'm SURE some are better than others (read: some of them probably suck horribly). But I know many others who swear by them as well. Ask any yoga teacher if chiro can help, they know. Spine health is pretty important bro. Are suggesting fused/broken or bulged discs are some kind of solution?",,Anonymous,,,US,,1532258675 179674135,179686852,2018-07-22 11:24:58,">>179686640 Yeah, they could honestly just use random.org and shut until they've actually completed all that stuff",,Anonymous,,,DE,,1532258698 179674135,179686919,2018-07-22 11:25:40,">>179685917 Bro /fit/ is just r9k with a squat rack.",,Anonymous,,,US,,1532258740 179674135,179687139,2018-07-22 11:28:05,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 Rolling one for all four",,Anonymous,,,GB,,1532258885 179674135,179687353,2018-07-22 11:30:30,">>179684850 Anon, I would recommend telling her that you want more sex and see hoebshe feels about it. Maybe she is having some issues with her own self image and is embarrassed about something, you never know. If she is a total cunt about it I would recommend maybe dumping her. Seriously.",,Anonymous,,,US,,1532259030 179674135,179687435,2018-07-22 11:31:24,,,Anonymous,1459701978740.jpg,5bkqCdP81fEi5kDDYuP6eg==,US,,1532259084 179674135,179687462,2018-07-22 11:31:42,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 oh shit, it is time for a roll.",,Anonymous,,,,,1532259102 179674135,179687489,2018-07-22 11:31:55,,,Anonymous,nofap.png,HcR93nhStM23GazlzcNXrw==,US,,1532259115 179674135,179687517,2018-07-22 11:32:11,">>179678519 Sardines have lower levels of heavy metal contaminants.",,Anonymous,,,US,,1532259131 179674135,179687519,2018-07-22 11:32:14,,,Anonymous,Resetting_the_Dopamine_System.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1532259134 179674135,179687569,2018-07-22 11:32:57,,,Anonymous,Hercules01.jpg,CG/G8d92vY5R/c21ZQRskQ==,US,,1532259177 179674135,179687622,2018-07-22 11:33:31,,,Anonymous,shed_the_beta_away.png,dj1L9BqHWuPO6tyoXEhU1w==,US,,1532259211 179674135,179687692,2018-07-22 11:34:09,">>179674586 >>179674538 >>179674440 >>179674295 >>179674268 rollin",,Anonymous,,,US,,1532259249 179674135,179687776,2018-07-22 11:35:01,">>179686512 Why? /SIG/ is political. >>179686640 Without rolls the threads die. >>179686513 Yeah you hit the nail on the head. I think we developed bad habits since I would usually go to her house since we got more privacy there. So she would know the land and the rules and thus made more decisions and I had no clue. And I was a pretty weak guy in my youth. I will take your advice. I have one month until she comes back home and until then I will keep developing myself and especially focus on assertiveness and self discovery. Another problem is that I'm a go with the flow guy, I don't really care what we do so yes I've deferred to her. Now I see the issues that has caused and I need to man up and take charge. It will take me a while to figure out what I want though. >>179687353 I've told her and sometimes she seems like she understands and then she'll throw me a bone, but then nothing for two more weeks like always. That's the crushing part, I always convince myself that things might actually be different. I'm going to have a talk with her about it next time I see her. She might be a cunt about it, but honestly she's a bunch of hot air, she's still a woman and she ultimately defers to me. I've just been allowing bad situations which leads to her losing respect for me I think. It's all for the best, I need to be strong for my future children.",,Anonymous,,,US,,1532259301 179674135,179687798,2018-07-22 11:35:15,">>179685917 /SIG/ threads on /fit/ are such a joke. You get bullshit hippie advice like ""do what feels right"". Some guy replied to me and told people to ""report and move on"" because I was a little too /pol/ for his thread. It started on /pol/ and it's only on /fit/ because /pol/ mods are retards, dumbfuck.",,Anonymous,,,US,,1532259315 179674135,179687857,2018-07-22 11:35:50,">>179674268 Rollio>>179674295 >>179674440 >>179674538 >>179674586",,Anonymous,,,GB,,1532259350 179674135,179687957,2018-07-22 11:37:04,"Personally, I was never going to work on self improvement if I hadn't started taking antidepressants. I don't mean to downplay the experience of anyone who managed to improve themselves through sheer force of will, but I think if someone is struggling to find the motivation to brush their teeth, the potential benefits outweigh the risks. In my opinion people like Molyneux do their viewers a disservice by suggesting that constant mental anguish is always a sign that you need to fix something in your life, as though the brain functions in a perfectly logical manner and never needs medical intervention unlike every other organ in the body.",,Anonymous,,,US,,1532259424 179674135,179687974,2018-07-22 11:37:13,a cross between red pill and motivation for /sig,,Anonymous,Fate_of_Empires.jpg,OhGnRMPmY1UtkFIzkoafOg==,US,,1532259433 179674135,179688028,2018-07-22 11:37:47,">>179674268 >>179674295 >>179674440 >>179674538 >>179674586 But thats five?",,Anonymous,,,US,,1532259467 179674135,179688060,2018-07-22 11:38:14,"What is your opinion on MEMES??? Are they a cheap comedy trick?? Or are they the beginning of our evolution into telepathy and MindSpeak??? >memes are a medium for us to channel energy and ideas We are telepathically speaking to each other... >memes need to be preserved We need the meme archive OFFLINE... we need carvings, sculptures, statues and art memes made and stored inside caves for future generations.. >we must escape the digital serfdom Create real life meme replicas and STORE THEM UNDERGROUND!! >a meme time capsule Also how will future generations view memes??? As hieroglyphs??? As simple art and nothing more... We need to preserve them ... https://youtu.be/-WUvDgJVd6A This is something you gotta see >God speaks to anons 177777777 https://youtu.be/Xs5vTj0zS5E Proofs of pizzagate https://youtu.be/R0S7CGLUp44 IckeWAVE Ritual satanism music video https://youtu.be/-UtILlQOH8Y Observe Also this is THE ONLY non monotized and anti shekel goblin YT channel... zero ways to donate and zero jews You will approve...",,Anonymous,1532267329977.jpg,3ztg7JXo1c5KlzFDy7YVuw==,US,,1532259494 179674135,179688079,2018-07-22 11:38:29,">>179674268 roll",,Anonymous,,,US,,1532259509 179674135,179688133,2018-07-22 11:39:00,">>179674135 I literally cannot find the will to get up and exercise and lose my tummy fat. I could be a cute male but no motivation",,Anonymous,,,CA,,1532259540 179674135,179688168,2018-07-22 11:39:26,">>179684297 >someone used that Serb's uncle's sci-fi painting Based",,Anonymous,IMG_1616.jpg,esdrnwi00zBMNXeVvU7vRA==,US,,1532259566 179674135,179688196,2018-07-22 11:39:40,">>179674135 This is the dumbest fucking thread.",,Anonymous,,,US,,1532259580 179674135,179688239,2018-07-22 11:40:21,">>179674295 Hv",,Anonymous,,,US,,1532259621 179674135,179688242,2018-07-22 11:40:24,How do I get in the habit of reading again every once in awhile I'll just read a hundred pages out of nowhere but for some reason I can never read consistently everyday,,Anonymous,,,US,,1532259624 179674135,179688261,2018-07-22 11:40:37,">>179674295 >>179674440 >>179674538 >>179674586 rollerino",,Anonymous,,,US,,1532259637 179674135,179688263,2018-07-22 11:40:38,">>179674295 Hb",,Anonymous,,,US,,1532259638 179674135,179688285,2018-07-22 11:40:55,">>179674440 Gc",,Anonymous,,,US,,1532259655 179674135,179688305,2018-07-22 11:41:10,">>179674268 Rolll",,Anonymous,,,AU,,1532259670 179674135,179688321,2018-07-22 11:41:20,">>179674538 Ghb",,Anonymous,,,US,,1532259680 179674135,179688380,2018-07-22 11:41:56,">>179688196 t. neckbeard with type 2 diabetes",,Anonymous,,,US,,1532259716 179674135,179688381,2018-07-22 11:41:55,">>179687776 >Yeah you hit the nail on the head. I think we developed bad habits since I would usually go to her house since we got more privacy there. So she would know the land and the rules and thus made more decisions and I had no clue. And I was a pretty weak guy in my youth. I will take your advice. I have one month until she comes back home and until then I will keep developing myself and especially focus on assertiveness and self discovery. Another problem is that I'm a go with the flow guy, I don't really care what we do so yes I've deferred to her. Now I see the issues that has caused and I need to man up and take charge. It will take me a while to figure out what I want though. Exactly, THAT's what I mean! You're getting frustrated with a situation you haven't really tried to control. It's like sitting on the couch being offended by a lamp that's not glowing but never thinking about standing up and just flicking the switch. This is surely the main defect in modern males - being passive. And women are passive by nature - what happens if passivity meets some more passivity? Nothing. No measures taken, no outcome deserved. I am guilty of this myself many times, but many times I am also not and it is always nice how many things can ""happen"" by simply me doing them.",,Anonymous,,,DE,,1532259715 179674135,179688415,2018-07-22 11:42:17,">>179688133 Exercise won't help nearly as much as eating less and eating less often. Cut out grains, eat less carbs.",,Anonymous,,,US,,1532259737 179674135,179688416,2018-07-22 11:42:17,">>179687974 What book is this from?",,Anonymous,,,US,,1532259737 179674135,179688420,2018-07-22 11:42:20,">>179674586 Kk",,Anonymous,,,US,,1532259740 179674135,179688439,2018-07-22 11:42:36,">>179674268 Looking for something fun",,Anonymous,,,US,,1532259756 179674135,179688460,2018-07-22 11:42:49,">>179686691 Nice what made you quit? Been fighting it myself to for awhile now.",,Anonymous,,,US,,1532259769 179674135,179688461,2018-07-22 11:42:49,">>179688415 I eat approximately one meal a day",,Anonymous,,,CA,,1532259769 179674135,179688482,2018-07-22 11:43:06,">>179688439 >eat vegetables ffs",,Anonymous,,,US,,1532259786 179674135,179688498,2018-07-22 11:43:15,">>179688133 You need energy, plain and simple. Pre-workouts, high protein foods within an hour of waking up and basic morning cardio, even if that means jogging in place for five minutes while you watch hentai.",,Anonymous,,,US,,1532259795 179674135,179688530,2018-07-22 11:43:29,">>179674268 roll",,Anonymous,,,US,,1532259809 179674135,179688548,2018-07-22 11:43:42,Take the COLD SHOWER pill.,,Anonymous,cold shower pill.png,jDGfwoE3ESeCzXS3O0FWnQ==,US,,1532259822 179674135,179688597,2018-07-22 11:44:11,">>179687776 >I've told her and sometimes she seems like she understands and then she'll throw me a bone, but then nothing for two more weeks like always. That's the crushing part, I always convince myself that things might actually be different. I'm going to have a talk with her about it next time I see her. She might be a cunt about it, but honestly she's a bunch of hot air, she's still a woman and she ultimately defers to me. I've just been allowing bad situations which leads to her losing respect for me I think. It's all for the best, I need to be strong for my future children. Oh, I've read too fast. While this may be based on your behaviour it's still not something you should tolerate. Ultimately she doesn't give you what you need! So either get it somewhere else, convince her to give it to you or be honorable and dump her before you get it somewhere else. But don't checkmate yourself by false morality or the habit of having someone",,Anonymous,,,DE,,1532259851 179674135,179688649,2018-07-22 11:44:46,This thread was moved to >>>/bant/5927193,,Anonymous,,,,,1532259886 179689470,179689470,2018-07-22 11:53:44,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ - Self Improvement General - Never Give Up Never Surrender Edition,Anonymous,85082673.jpg,C8QK7juhSPr17Bg57s7sOg==,US,,1532260424 179689470,179689706,2018-07-22 11:56:14,,,Anonymous,1509803344435.png,qAQTgUXTVlxNefYgNtqsLQ==,US,,1532260574 179689470,179689901,2018-07-22 11:58:13,"R E A D E A D",,Anonymous,sig_0.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1532260693 179689470,179690618,2018-07-22 12:05:47,,,Anonymous,SIG.jpg,PKhYD6q+GwgWWJ0Z/XY1zQ==,US,,1532261147 179689470,179691600,2018-07-22 12:16:23,,,Anonymous,Realmenrollall4.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532261783 179689470,179691770,2018-07-22 12:18:14,,,Anonymous,Sig_Roll_HARDMODE_0.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1532261894 179689470,179692019,2018-07-22 12:21:11,"So i have begun to exercise and it increased my test level i think. Now I have erection 24/7 and if i see an asian qt irl or on the internet my dick is tearing up my shorts, what do?",,Anonymous,4f58c8fe30ec970f00c1abd0963d445e.jpg,6+sznclyyWfC4YxAp89tnw==,RU,,1532262071 179689470,179692148,2018-07-22 12:22:39,,,Anonymous,Realmenrollall4_spiritual.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532262159 179689470,179692226,2018-07-22 12:23:33,,,Anonymous,SIGRoll_PoliticalResearchEdition_2.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532262213 179689470,179692369,2018-07-22 12:25:23,">>179691600 >>179691770 >>179692019 >>179692148 Roll",,SAGE,1532145482864.png,8M/XfPxphyPKt6YOcQ60rA==,AU,,1532262323 179689470,179692543,2018-07-22 12:27:22,">>179692369 Roll again",,Anonymous,,,AU,,1532262442 179689470,179692671,2018-07-22 12:28:53,">>179692019 Asian females look like their men. Your gay.",,Anonymous,,,US,,1532262533 179689470,179692881,2018-07-22 12:31:18,">>179692671 have you done you homework?",,Anonymous,,,RU,,1532262678 179689470,179694143,2018-07-22 12:44:35,,,Anonymous,1347752374901.jpg,UTdzfrnoUh5RNUJYDL8h1A==,US,,1532263475 179689470,179694625,2018-07-22 12:50:01,">>179691600 Roll",,Anonymous,,,US,,1532263801 179689470,179696022,2018-07-22 13:04:16,,,Anonymous,And_what_he_greatly_thought_he_nobly_dared._v2.png,7AMhedNAc5iQtiLxUHXTEw==,US,,1532264656 179698272,179698272,2018-07-22 13:27:50,"Don't forget to kick your addiction to the curb today like a pain loving Chad.. Rolling.",Self Improvement General,Anonymous,self improvement.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532266070 179698272,179698338,2018-07-22 13:28:25,">>179698272 roll",,Anonymous,,,HU,,1532266105 179698272,179698384,2018-07-22 13:28:51,">>179698338 reroll",,Anonymous,,,HU,,1532266131 179698272,179698474,2018-07-22 13:29:41,And don't you fucks let this thread die until I am back from hanging out outside with friends all day (like a normal human being should).,,Anonymous,,,US,,1532266181 179698272,179698512,2018-07-22 13:29:58,Nrol,,Anonymous,,,US,,1532266198 179698272,179698606,2018-07-22 13:30:57,">>179698272 ROLLER DINGO",,Anonymous,,,US,,1532266257 179698272,179698751,2018-07-22 13:32:17,">>179698272 I like this. ROLL",,Anonymous,,,CA,,1532266337 179698272,179698846,2018-07-22 13:33:13,">>179698272 rolling, but im not shaving my man beard.",,Anonymous,,,US,,1532266393 179698272,179698924,2018-07-22 13:33:58,">>179698846 i dont have any of these things....... tryin again",,Anonymous,,,US,,1532266438 179698272,179698980,2018-07-22 13:34:31,">>179698924 *sigh* FINE.",,Anonymous,,,US,,1532266471 179698272,179698987,2018-07-22 13:34:31,">>179698272 Roll",,Anonymous,,,GB,,1532266471 179698272,179698998,2018-07-22 13:34:37,Realise this and you will find strength.,,Anonymous,ABCD807E-520C-45B6-B0BD-8B79C116B1F1.jpg,FH0LEcNW0LZ/uO0Ib9Etaw==,GB,,1532266477 179698272,179699070,2018-07-22 13:35:25,"Just started lifting. More sets, low reps, heavy weight? Or less sets, more reps, and lighter weight? I’m so far enjoying heavier weight with lower reps but I’ll do whichever will help me more.",,Anonymous,,,US,,1532266525 179698272,179699597,2018-07-22 13:40:17,">>179698384 >>179698384 Csinálni kéne valahol magyar SIG-et.",,Anonymous,,,HU,,1532266817 179698272,179700583,2018-07-22 13:49:25,"Recommended: Skillshare, Coursera, EdX (complete the list). YouTube is full of good educational channels, there is no excuse anymore.",,Anonymous,learn.jpg,Yn3d2DCG0PIZQYDGs9LDiA==,HU,,1532267365 179698272,179700848,2018-07-22 13:51:43,,,Anonymous,1529674890479.jpg,nQ4KYKW9uproSiscfBKFbA==,HU,,1532267503 179698272,179701008,2018-07-22 13:53:22,Roll,,Anonymous,,,US,,1532267602 179698272,179701330,2018-07-22 13:56:47,">>179698272 Rollll.. Pls no running...",,Anonymous,fat_cry.png,VJ72rSEjFVbz3Iw0twn7MQ==,FI,,1532267807 179698272,179702168,2018-07-22 14:05:38,">>179698272 >>179698272 roll",,Anonymous,,,US,,1532268338 179698272,179702587,2018-07-22 14:10:07,">>179698272 rolling",,Anonymous,,,US,,1532268607 179698272,179702677,2018-07-22 14:11:03,Rolling,,Anonymous,,,US,,1532268663 179698272,179703309,2018-07-22 14:17:31,rolling,,Anonymous,,,US,,1532269051 179698272,179703978,2018-07-22 14:24:33,">>179698272 rolling",,Anonymous,,,RO,,1532269473 179698272,179704230,2018-07-22 14:26:46,"roll and also, SIG BELONGS ON /POL/ SO DONY YOU DARE DELETE THIS THREAD FAGGOTS",,Anonymous,,,US,,1532269606 179698272,179705379,2018-07-22 14:37:42,">>179698272 roll",,Anonymous,,,BR,,1532270262 179698272,179705538,2018-07-22 14:39:16,,,Anonymous,1524348961729.jpg,9qHy1Tg5E0w+f+ZZceUg6A==,US,,1532270356 179698272,179705830,2018-07-22 14:42:10,">>179698272 Roll",,Anonymous,,,US,,1532270530 179698272,179705910,2018-07-22 14:42:51,,,Anonymous,1524351367128 (1).jpg,/5aR43Ls1O8Lbv+Hjp9skg==,US,,1532270571 179698272,179705950,2018-07-22 14:43:09,,,Anonymous,1524351398559.jpg,+loQ+7x+HDcPUiuvlD2nGQ==,US,,1532270589 179698272,179705984,2018-07-22 14:43:26,">>179698272 rolo",,Anonymous,,,CA,,1532270606 179698272,179705985,2018-07-22 14:43:26,,,Anonymous,1524351446236.jpg,1a0+1hvX6MCN6DKbOk3OIg==,US,,1532270606 179698272,179706020,2018-07-22 14:43:50,">>179698272 Rolli",,Anonymous,,,FI,,1532270630 179698272,179706062,2018-07-22 14:44:12,,,Anonymous,1524351515338.jpg,4K04yfo8m5qSMvST/w4J0A==,US,,1532270652 179698272,179706169,2018-07-22 14:45:07,">>179699070 Check out Greyskull LP.",,Anonymous,,,CA,,1532270707 179698272,179706250,2018-07-22 14:46:02,"friendly reminder that these threads are created by by pederasts. If you want to improve, you can do it without the help of degenerate neckbeards who still live with their parents.",,Anonymous,,,US,,1532270762 179698272,179706297,2018-07-22 14:46:31,">>179698272 rolling",,Anonymous,,,GB,,1532270791 179698272,179706545,2018-07-22 14:49:12,">>179706297 rerolling",,Anonymous,,,GB,,1532270952 179698272,179706959,2018-07-22 14:53:37,">>179706250 kek, true burger, bro this threads for neckbeards, if you a reasonable hyman being you doing all shit on the op pic every day, without Taiwanese stone trading board telling you to do that",,Anonymous,681564.gif,JwIptocz4QEzRgoBD+jOgg==,UA,,1532271217 179698272,179707788,2018-07-22 15:02:18,">>179698272 rollaa",,Anonymous,,,RO,,1532271738 179698272,179707982,2018-07-22 15:04:11,">>179703309 kek, run you lazy fuck",,Anonymous,1527167310823.jpg,OGKVZS0azdJP7OtB/A+rwg==,US,,1532271851 179698272,179708106,2018-07-22 15:05:36,"I do many of these things already, but sure",,Anonymous,,,US,,1532271936 179698272,179708185,2018-07-22 15:06:21,">>179698272 Rolling, 6 and I'm fucked",,Anonymous,,,GB,,1532271981 179698272,179708219,2018-07-22 15:06:44,">>179708185 Fuck off I'll die in this heat",,Anonymous,,,GB,,1532272004 179698272,179708315,2018-07-22 15:07:40,Roll,,Anonymous,,,RO,,1532272060 179698272,179708348,2018-07-22 15:08:01,">>179698998 my man",,Anonymous,,,GR,,1532272081 179698272,179708423,2018-07-22 15:08:45,">>179698272 pain",,Anonymous,1530408395794.jpg,rSGAwd46jPyEilbuLTCWeg==,US,,1532272125 179698272,179708434,2018-07-22 15:08:52,">>179698272 roll",,Anonymous,,,CA,,1532272132 179698272,179708500,2018-07-22 15:09:38,">>179708434 i dont have a notebook or word, reroll",,Anonymous,,,CA,,1532272178 179698272,179708567,2018-07-22 15:10:14,">>179708500 HA FUCK YOU I ALREADY AM BILINGUAL",,Anonymous,,,CA,,1532272214 179698272,179708633,2018-07-22 15:10:56,">>179698272 just became father to a blonde blue eyed grill today why the fuck isnt that on your list?",,Anonymous,,,NL,,1532272256 179698272,179708933,2018-07-22 15:13:57,">>179698272 >use chemicals to clean your room >shave your pubes >trim your eyebrows >clean out your ears Yikes, who made this Mind you",,Anonymous,,,US,,1532272437 179698272,179709405,2018-07-22 15:18:45,">>179698272 r",,Anonymous,,,BR,,1532272725 179698272,179710102,2018-07-22 15:25:40,rol,,Anonymous,,,CA,,1532273140 179698272,179710265,2018-07-22 15:27:20,">>179698272 >shave your pubes what a faggot Is this Self-mutilation General?",,Anonymous,,,US,,1532273240 179698272,179710363,2018-07-22 15:28:18,">>179708567 >learn nigger-speak",,Anonymous,,,US,,1532273298 179698272,179710498,2018-07-22 15:29:37,">>179698272 Roll",,Anonymous,,,US,,1532273377 179698272,179710541,2018-07-22 15:30:00,">>179710498 Reroll already doing that",,Anonymous,,,US,,1532273400 179698272,179710774,2018-07-22 15:32:14,">>179705910 >>179705950 >>179705985 >>179706062 I like these, are there more?",,Anonymous,,,IE,,1532273534 179698272,179711063,2018-07-22 15:34:56,">>179698272 >shaving anything but your face Fag.",,Anonymous,,,NL,,1532273696 179698272,179711728,2018-07-22 15:41:03,">>179698272 Roll",,Anonymous,,,IN,,1532274063 179698272,179711746,2018-07-22 15:41:13,What is the reason you are trying to improve yourself for?,,Anonymous,,,IT,,1532274073 179698272,179711898,2018-07-22 15:42:41,">>179698272 Quitting porn for sure. All this pedogate/Hollywood debauchery shit has made me hate degeneracy at levels hitherto undreamed of. Also, roll",,Anonymous,,,IE,,1532274161 179698272,179711997,2018-07-22 15:43:40,">>179698272 Lets see here...",,Anonymous,,,US,,1532274220 179698272,179712094,2018-07-22 15:44:38,">shave your pubes dude what? that's kinda gay",,Anonymous,,,US,,1532274278 179698272,179712121,2018-07-22 15:44:49,">>179698272 You are all going to get banned for posting in a roll thread.",,Anonymous,,,,,1532274289 179698272,179712165,2018-07-22 15:45:16,roll,,Anonymous,,,DE,,1532274316 179698272,179712247,2018-07-22 15:45:59,">>179712165 gonna replace that with a 3 hour bike tour",,Anonymous,,,DE,,1532274359 179698272,179712418,2018-07-22 15:47:38,">>179712121 That's not how it works nigger.",,Anonymous,,,US,,1532274458 179698272,179712643,2018-07-22 15:50:03,">>179698272 Roll",,Anonymous,,,US,,1532274603 179698272,179712735,2018-07-22 15:50:54,">>179698272 Rollz",,Anonymous,,,US,,1532274654 179698272,179712774,2018-07-22 15:51:16,>>179698272,,Anonymous,oDKTcbB.png,APAUL8pPtFvZSdIrNngO3A==,MX,,1532274676 179698272,179712800,2018-07-22 15:51:35,Oh god of digits give me a FIVE,,Anonymous,,,IE,,1532274695 179698272,179712814,2018-07-22 15:51:43,">>179712735 Nice.",,Anonymous,,,US,,1532274703 179698272,179712862,2018-07-22 15:52:18,">>179712800 BASTARD",,Anonymous,,,IE,,1532274738 179698272,179712949,2018-07-22 15:53:01,Roll,,Anonymous,,,US,,1532274781 179698272,179713034,2018-07-22 15:53:54,">>179698272 Do people really have skin picking addictions?",,Anonymous,,,CA,,1532274834 179698272,179713103,2018-07-22 15:54:34,Roll,,Anonymous,,,US,,1532274874 179698272,179713153,2018-07-22 15:55:07,">>179713034 Meth heads.",,Anonymous,,,US,,1532274907 179698272,179713183,2018-07-22 15:55:22,">>179698272 anything but 8",,Anonymous,,,US,,1532274922 179698272,179713197,2018-07-22 15:55:34,">>179712862 Put your dick away and start learning nigger speak.",,Anonymous,,,US,,1532274934 179698272,179713306,2018-07-22 15:56:28,">>179713034 Sometimes in the summer time the bottoms of my feet will peel and if I'm bored I'll pick the skin off. I rarely ever do it so I wouldn't call it an addiction, but I have done it before.",,Anonymous,,,US,,1532274988 179698272,179713317,2018-07-22 15:56:34,roll,,Anonymous,,,AR,,1532274994 179698272,179713372,2018-07-22 15:57:05,">>179698272 Roll. I already do 50 pushups every morning and run 6k every other day. I need to work on my reading though.",,Anonymous,,,PL,,1532275025 179698272,179713376,2018-07-22 15:57:09,">>179698272 /b/ tier thread #sage",,Anonymous,,,US,,1532275029 179698272,179713390,2018-07-22 15:57:20,Is that dumb fuck who said he'd get his grammar in order in this thread?,,Anonymous,,,CA,,1532275040 179698272,179713500,2018-07-22 15:58:19,">>179698272 roll",,Anonymous,justin and fidel.jpg,HugM21yqLbU6cx2qoq9zRg==,CA,,1532275099 179698272,179713600,2018-07-22 15:59:16,">make decisions for me i am stupid. rolling!",,Anonymous,,,US,,1532275156 179698272,179713642,2018-07-22 15:59:42,">>179713600 oh gawd why did i play, i was just getting ready to...",,Anonymous,,,US,,1532275182 179698272,179713682,2018-07-22 16:00:01,">>179698272 Roll",,Anonymous,,,US,,1532275201 179698272,179713804,2018-07-22 16:01:15,>>179698272,,Anonymous,67a.jpg,REfE2e3OC02/zXigD8UtBg==,US,,1532275275 179698272,179713891,2018-07-22 16:02:07,">>179698272 ya",,Anonymous,,,US,,1532275327 179698272,179713923,2018-07-22 16:02:26,">>179698272 This is a good tip: Always compare yourself with how you were the day before. If you were better than yesterday, it is an improvement.",,Anonymous,,,SE,,1532275346 179698272,179713925,2018-07-22 16:02:26,">>179698272 If you can go 14 or 31 days without fapping, the only thing you've proven is that your health is poor and your sex drive is very very low. Anyone can nofap if they aren't horny you retard. You: ""Muh but the chakra's and the spiritual value of abstaining for so long. The guru's, the guru's."" Me: You an impotent faggot. After about 3-5 days, you should already be experiencing any benefits from nofap, and anything more than 7 days is totally un-necessary and proves NOTHING. And your precious guru's are all insane, if you haven't noticed. Also, when you hold your sperm in too long, toxins will build up. There is no such thing as transcending the sex drive unless you have attained realization. (Enlightenment) which is like 1 out of 100,000 guru's; the rest are just impotent. Now kill yourself.",,Anonymous,,,US,,1532275346 179698272,179713939,2018-07-22 16:02:33,">>179698272 Rollerino",,Anonymous,,,US,,1532275353 179698272,179714049,2018-07-22 16:03:44,">>179698272 rolling",,Anonymous,a baseball sitting in grass.jpg,qa1jDaNg9nXeIqxVcHZW9w==,US,,1532275424 179698272,179714132,2018-07-22 16:04:35,">>179698272 Anything but push ups please",,Anonymous,,,US,,1532275475 179698272,179714146,2018-07-22 16:04:41,Conquering ones evil is the greatest thing a man can do for himself and his peoples.,,Anonymous,1531936073519.png,ie5VFVHpXZ+F52bp/ASSUQ==,US,,1532275481 179698272,179714258,2018-07-22 16:05:48,,,Anonymous,quitting 4chan111.jpg,OX3W6PpybUSTPrd5qV1vKw==,,,1532275548 179698272,179714398,2018-07-22 16:07:09,">>179698272 Roll",,Anonymous,,,US,,1532275629 179698272,179714512,2018-07-22 16:08:23,">>179713925 >Shill shilling against nofap How much do you get paid bro? Let me sign up too",,Anonymous,,,,,1532275703 179698272,179714531,2018-07-22 16:08:31,Rock'n'roll,,Anonymous,,,FI,,1532275711 179698272,179714599,2018-07-22 16:09:12,">>179698272 Rolo",,Anonymous,,,US,,1532275752 179698272,179714667,2018-07-22 16:09:56,">>179698272 ""trim your eyebrows"", ""exfoliate your face"". ""Stop biting your nails"". Is this a list for faggots?",,Anonymous,,,US,,1532275796 179698272,179714739,2018-07-22 16:10:46,">>179698272 roll",,Anonymous,,,US,,1532275846 179698272,179714806,2018-07-22 16:11:22,">>179698272 Rull",,Anonymous,,,US,,1532275882 179698272,179714845,2018-07-22 16:11:48,">>179714667 Any guy that uses the word ""exfoliate"" is bound to be a fruit.",,Anonymous,,,,,1532275908 179698272,179714939,2018-07-22 16:12:45,">>179698272 Fuck rolling. I'll do all this shit.",,Anonymous,,,,,1532275965 179698272,179715012,2018-07-22 16:13:32,">>179698272 Sure",,Anonymous,,,US,,1532276012 179698272,179715161,2018-07-22 16:14:56,RoLlInG,,Anonymous,,,,,1532276096 179698272,179715184,2018-07-22 16:15:08,Rollin,,Anonymous,,,US,,1532276108 179698272,179715308,2018-07-22 16:16:34,">>179698272 roll",,Anonymous,,,FR,,1532276194 179698272,179715390,2018-07-22 16:17:17,">>179698272 iI'll roll but really sitting on the fence about smoking. Need to pay down debt",,Anonymous,,,CA,,1532276237 179698272,179715394,2018-07-22 16:17:18,Looking for some sense of meaning. Roll.,,Anonymous,,,ES,,1532276238 179698272,179715423,2018-07-22 16:17:39,">>179713925 What a subhuman",,Anonymous,,,,,1532276259 179698272,179715463,2018-07-22 16:18:10,">>179715394 C'mon, I write for a living. Reroll.",,Anonymous,,,ES,,1532276290 179794498,179794498,2018-07-23 08:40:51,"Our Fight, is the fight for a good world for our children. The Children of the Human Race. After you've built a Nest Girls will be giving you the eye. But if you're a greaseball it will be of no use. Symmetry=Attractiveness, as much as you can make your left and right sides symmetrical in appearance. If you are a-symmetrical use counter a-symmetry to counteract those appearance choices. There is also internal/external symmetry, as much as you can make your appearance match your own self Ideation. Or if that isn't good enough, Hitler's Ideal for you. Hard belly not optional. Add a few choice adjectives to your character. If you're a weeb now you're Handsome Weeb. Weebs alone can get chicks but they're uggos. Handsome Weeb can get all chicks that will date handsome aligned people, w/o being btfo by type differences. Regardless of your presentation there are ways to fix it. You built this body, you can rebuild it. When talking to girls, hold eye contact for 5-7 seconds at a glance. Particularly if she says something interesting. Use your peepers as a reward for good behavior. If she misbehaves give her a quick glance to let her know you're onto her and look away. That is the general rule when being honest and forthright. However, girls will intentionally bait you. You lose by falling for it and you lose by running away. Be a perfectly bored cat who doesn't react to her verbal toys. Silence is awkward. Your goal is to get a girl to talk about her embarrassing past. You'll have to tell stories until she's comfortable sharing her stories. Memorize 10 stories about yourself, and practice telling them to people. Preselection- Probably the most powerful way to get girls is to have other girls nearby giving you attention. Tell stories that have other girls in them. Protective instincts- Tell stories involving children or small critters where you evaluated danger and removed the threat. There are a ton of attractiveness triggers to pepper into your stories. Pick a good woman",/sig/ Self Improvement General Mating Dance Edition,Anonymous,SneckoFood.png,S6faJdjndWdgwiliDrVORQ==,US,,1532335251 179794498,179794589,2018-07-23 08:42:23,">>179794498 >Memorize 10 stories about yourself, and practice telling them to people. You're so beta. No one cares when you talk about yourself. >Silence is awkward. ...my apologies, you're a fucking omega male. Just kill yourself, your line is at an end. Silence is how you force people to talk.",,Anonymous,,,AU,,1532335343 179794498,179795399,2018-07-23 08:54:43,">>179794589 Clearly it wasn't written for you Straya Supreme. You're right the stories shouldn't all be about you specifically. but you should be a character associated with them in some way. Silence is awkward. You can use that awkwardness to force others to spill their spaghetti. But in the context of walking up to a girl and silently inviting her to speak is a bit beyond most people's abilities. Procreate with an abo",,Anonymous,1532258455540.jpg,uXwq2lMSxfBwkFSsBMqtuA==,US,,1532336083 179794498,179795859,2018-07-23 09:01:44,"as an aside I tried the Snake Diet fast this weekend. 10lbs in 2 days. That snecko juice recipe is on point. Easiest fast of my life. 2% adjustment in body composition. Fuck cheat days, fast days are upon me. I'm gonna try this on a hike next weekend. Remember arms are like boobs for girls.",,Anonymous,SneckoMan.png,YZ6RD6dQ9JWUQqHFhP+JGg==,US,,1532336504 179794498,179796302,2018-07-23 09:08:12,">>179794498 alms given",,Anonymous,,,US,,1532336892 179794498,179796344,2018-07-23 09:08:44,">>179794498 I can do one hand pull ups and 2 fingers push ups. I can beat 5 grown men in a fight. I make over 100k a year. I have a beautiful 5'9 aryan goddess as my GF. Why do you think people on this board need help bro, are you just projecting your own insecurities?",,Anonymous,,,CA,,1532336924 179794498,179796673,2018-07-23 09:13:49,">>179795859 >10lbs in 2 days that is SO not healthy jesus christ",,Anonymous,,,US,,1532337229 179794498,179796755,2018-07-23 09:15:06,">>179795859 Wtf is this shit? Rundown?",,Anonymous,,,HU,,1532337306 179794498,179796832,2018-07-23 09:16:16,">>179796344 the staggeringly average leaf attempts to brag. c'mon bro we all know maplebucks are fucked in the trade war",,Anonymous,You're Hired put on a hard hat and get over here right now.png,7qvK0hKH0kSBHuf7Td+sow==,US,,1532337376 179794498,179796991,2018-07-23 09:18:42,">>179794498 this is beyond retarded and was almost definitely written by an autistic chimpanzee please people browsing this thread, do not listen to this guy",,Anonymous,,,US,,1532337522 179794498,179797047,2018-07-23 09:19:30,,,Anonymous,,,,,1532337570 179794498,179797078,2018-07-23 09:19:53,This thread was moved to >>>/bant/5937917,,Anonymous,,,,,1532337593 179898252,179898252,2018-07-24 05:32:37,"It's time to level up faggots Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - Get Your Shit Together Edition,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1532410357 179898252,179898417,2018-07-24 05:36:19,"At some point, one of your ancestors killed so that you could be here. Pay them back",,Anonymous,20180623_202214.jpg,L8LpS6VzvNl9Dy/ek/R11w==,US,,1532410579 179898252,179898520,2018-07-24 05:38:38,">>179898252 I'm somewhere between levels 6,7 and 8. Anger mixed with sadness, working out for last 2 months and eating much cleaner however I definitely don't read enough, probably because of the instant validation I get from lurking on the Internet.",,Anonymous,,,GB,,1532410718 179898252,179899190,2018-07-24 05:53:29,">>179898252 Firm level 8 here, that description fits me to a T.",,Anonymous,,,US,,1532411609 179898252,179899412,2018-07-24 05:57:47,">>179898252 >inb4 kids spending 8+ hours per day on this board, posting green frogs and scanning for black people to trigger them claiming 7 or higher",,Anonymous,ydfu.gif,oT91fmLRadj+mWlJSMQ0jA==,,,1532411867 179910700,179910700,2018-07-24 09:16:43,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. /SIG/ IS POLITICAL AND IDEOLOGICALLY MOTIVATED These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,,,1532423803 179910700,179910740,2018-07-24 09:17:24,,,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,,,1532423844 179910700,179910775,2018-07-24 09:17:59,">>179910700 Bump, show you flag",,Anonymous,,,HU,,1532423879 179910700,179911764,2018-07-24 09:33:13,,,Anonymous,1528077046345.jpg,aoSHE6vhLGft+xIHv387eA==,US,,1532424793 179910700,179913011,2018-07-24 09:50:46,>>179910700,,Anonymous,1528198121962.png,qMEH66T/d3oKJvDdmzmxcQ==,PH,,1532425846 179910700,179913414,2018-07-24 09:56:37,dont forget to browse /k/,,Anonymous,,,US,,1532426197 179910700,179913624,2018-07-24 09:59:43,Are roids sig?,,Anonymous,,,US,,1532426383 179910700,179913994,2018-07-24 10:04:56,What time should I wake up? I’ve read that waking up ~5:00-5:30 is a great boon for productivity.,,Anonymous,,,US,,1532426696 179910700,179914530,2018-07-24 10:12:18,">>179913994 It doesn't matter when, you just have to always wake up at the same exact time.",,Anonymous,,,CA,,1532427138 179910700,179914772,2018-07-24 10:15:31,">>179913624 >injecting yourself with literal poison >destroying your natural ability to have children >cheating >doing this purely for looks and not strength Absolutely not.",,Anonymous,,,US,,1532427331 179910700,179914791,2018-07-24 10:15:45,,,Anonymous,Iceberg_tiers_matrix_n3ky.png,0NMEjKPO7Diwr3/I+zLA3g==,CZ,,1532427345 179910700,179914913,2018-07-24 10:17:23,"I'm doing OMAD starting today. I did a 3 day fast that ended a couple days ago. Determined to lose the weight. Fasting is actually way easier than it seems. Just stay hydrated lads. It sharpens your mind like crazy. Plato, Aurelius, Tesla, Twain, etc. all fasted for mental and spiritual gains.",,Anonymous,IMG_5552.png,UU9NcIBkFgGl/uiPHQuGJg==,US,,1532427443 179910700,179915130,2018-07-24 10:19:59,"/sig/ better be gardening. This is the biggest spiritual gain you can make and it's so cheap. You can get started growing tomatoes with a PVC bucket, some soil from Home Depot, and an already fruiting plant from Home Depot. Go out and buy a PVC bucket and some soil for less than $20 combined and get a pepper plant or carrots or a tomato plant or a bush bean plant. Do it, it's so easy.",,Anonymous,IMG_5555.jpg,uTiQm7H4jMa7+ptT5nY1Pw==,US,,1532427599 179910700,179915153,2018-07-24 10:20:17,">>179910700 How do you do it lads? After a long work day, followed by the gym, followed by cooking dinner, how do you have the motivation to spend the few remaining hours of your evening doing something productive or self-improving.",,Anonymous,,,US,,1532427617 179910700,179915367,2018-07-24 10:22:57,">>179915130 beautiful lad. When we were growing them here they kept getting bit by something.",,Anonymous,,,AU,,1532427777 179910700,179915464,2018-07-24 10:23:59,">>179910700 that pic is the exact quote I have been saying. Great minds think alike I guess, also this is why I like JBP since he's a stepping stone. one of his lectures were quite interesting where he talked about Hitler and cleanliness. The first thing Hitler did was clean up the factories, the rats/mice and lice were exterminated and the workplaces cleaned up. After that he started to clean the other (((vermin))) that plagued the country",,Anonymous,,,FI,,1532427839 179910700,179915506,2018-07-24 10:24:24,">>179915153 >After a long work day, This might be part of your problem. I only have to do part-time (still at home), so I have enough time and energy to do the important stuff. You gotta do what you gotta do to get through, I get that, but work's not your life. Think about where your tax dollars are going.",,Anonymous,,,AU,,1532427864 179910700,179915521,2018-07-24 10:24:36,">>179915367 Yeah I hang up colorful shinny metallic ribbon streamers which scares the birds. Also, on the bigger ones near the top, I cut off a small piece of pantyhose I bought from target and cover the tomato with it and use a twisty-tie to secure it to the stem. Both these methods combined seemed to stop those little bird bastards from eating my stuff completely.",,Anonymous,,,US,,1532427876 179910700,179915563,2018-07-24 10:25:10,">>179915367 Buy some REALLY hot peppers like carolina reapers, crush those into a paste and mix with water, let it sit and then strain the solid matter off, then spray on plants once or twice a week. Wash tomatos well before consumption",,Anonymous,,,US,,1532427910 179910700,179915655,2018-07-24 10:26:25,>>179910700,,Anonymous,Jewdar.gif,OyxlZTK/v28eg+aZeKMW6g==,US,,1532427985 179910700,179915751,2018-07-24 10:27:40,">>179915153 Repetition and dedication. Set a plan for yourself. Do one hour of something productive like reading, then reward yourself with one hour of entertainment. It will be hard at first but if you moderately increase your productive time while moderately decreasing your useless time, it will soon become natural. For myself, my biggest motivation is the Jews. Every time I’m not spending my time wisely I think to myself “this is what the Jews want.” It sounds stupid but it motivates me to read another page, do another set, or anything else productive.",,Anonymous,,,US,,1532428060 179910700,179915877,2018-07-24 10:29:17,">>179915153 Just read a book. Start off with some light reading like Dune or Bonfire of the Vanities or Andromeda Strain or something. It doesn't need to be heavy /lit/. Then as you finish, start moving gradually towards non fiction , or literary fiction. You shouldn't try reading Plato or Evola unless you're already reading constantly, those books are important but never fun. I suggest you go to the library or the used bookstore and pick up one of those I listed or ""The Hot Zone"" and try to read 30 pages a day. Or here's my list of other ""beginner"" books that are still great and redpilled and interesting and not childish >Fight Club >The Road >No Country for Old Men >One Second After >The Hot Zone >Dune >The Old Man and the Sea These books are all relatively short, simple, and fun, while still being /siggy/ lit. I recommend The Road to my friends who never ever read and haven since high school, and they always come back to me a week later saying that they read the whole thing in 3 days.",,Anonymous,,,US,,1532428157 179910700,179916147,2018-07-24 10:32:35,,,Anonymous,B6923E11-E152-44B4-87EA-6397EAF920B5.png,Gj85b9CjTAeLMYf9OMXe3w==,IT,,1532428355 179910700,179916197,2018-07-24 10:33:07,">woke up at 9 am >read a book for a short time >eat and then browse the internet for about 5 hours >feeling an extreme lack of motivation >couldn't bring myself to do anything productive >spent the past 4 years wasting all my free time on the internet >no social experiences, no friends, never had female attention or been to pub, club, or party >tfw aged twenty seven and my life feels over >have a boring job in London (that miraculously requires no work) >live paycheck to paycheck >I'm an ugly beta that feels bitter that normies live such easy lives My only plan for the rest of today is exercise, and maybe walking outside, and maybe drinking the Last Coffee Ever. I miss the cold weather. I feel like I'm stranded in an ocean of potential stuff to do and trying to do fulfilling things is like aimlessly struggling. There are textbooks and books filled with stuff I should know.",,Anonymous,1476900643129.jpg,EPhTcZb2TuNste+ccmYPaQ==,GB,,1532428387 179910700,179916311,2018-07-24 10:34:25,,,Anonymous,C6925DDC-3C3A-45B3-9CC5-6CB769BB341A.jpg,fV7kfRwb3WgLmfzB8I0bIQ==,IT,,1532428465 179910700,179916358,2018-07-24 10:34:59,">>179916197 Get off the Internet",,Anonymous,,,US,,1532428499 179910700,179916448,2018-07-24 10:35:57,">>179910700 Train Brazilian Jiujitsu- the most effective martial art. I go to jj class 5x a week.",,Russian Bot,,,,,1532428557 179910700,179916475,2018-07-24 10:36:09,">>179915563 >Wash tomatos well before consumption solid advice.",,Anonymous,,,AU,,1532428569 179910700,179916593,2018-07-24 10:37:45,">>179910700 To get in the right superhuman mood https://www.youtube.com/watch?v=duI_EfsTJbg",,Anonymous,,,,,1532428665 179910700,179916669,2018-07-24 10:38:36,"Stage 1: Anger >spends all his time on /pol/ >hates blacks and trannies >lonely and resentful >hates life and finds meaning by connecting to racial identity Stage 2: Shame >alienation drives /pol/ack deeper into isolation and porn addiction >taboos become attractive >blacked spam starts having an effect >begin jacking off to sissy hypno and BBC >shame from anti-white perversions drive /pol/ack deeper into politics and isolation Stage 3: Giving In >in loneliness, horniness, and sheer boredom alt-right sissy hooks up with a black guy >though shy and nervous, the moment black dick enters his mouth the /pol/ack is hooked >months or years of porn and fetishism aligns to make everything- the black man's musk, his heavy, chocolate dick, the sissy's soft white hand on dark skin- reaffirm the sissy's fetishes and send so much pleasure into his faggot brain that there is no going back Stage 4: Dedication: >sissy white boi begins having gay hook ups at increasing frequency >gradually loses interest in politics >more body conscious, begins squatting and running for a better butt >starts practicing a campy gay voice because it turns him on >gets into cross dressing and make up, derives submissive thrill from looking slutty and ridiculous Stage 5: Obsession >completely broken by black cock >flaming sissy faggot >is a devout leftist because white extinction makes his penis twitch, votes for whoever increases immigration >mannerisms so excessively campy they make his family uncomfortable >no longer alienated, now extroverted and sassy >has circle of faghag friends who he gossips with and makes BBC jokes around >loves going to gay clubs and twerking his white booty for black men >shameless size queen slut who fucks several strangers a week >views alt-righters with mixture of pity and bemusement, uses /pol/ only to post interracial and ERP >thanks black cock daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion",,Anonymous,1517326985713.jpg,XuxacQ8pFQKinLNXhsbZIA==,DE,,1532428716 179910700,179916670,2018-07-24 10:38:36,">>179916197 Come on britbro, don’t worry. Everything will be fine. Try bettering yourself a little bit every day. You have so much potential.",,Anonymous,79FA2F78-C201-4DF3-9CBC-24D1F88CAB3B.jpg,WgrOa1lcJ8Bz7ixWhd/NGQ==,IT,,1532428716 179910700,179916677,2018-07-24 10:38:45,">>179915877 There’s also great cult writers like Hubert Selby Jr., Iceberg Slim, Jim Thompson, Henry Miller, Céline, Bukowski, and others.",,Russian Bot,,,,,1532428725 179910700,179916678,2018-07-24 10:38:45,I turn 28 in a month. Is it too late for me to improve?,,Anonymous,,,GB,,1532428725 179910700,179916721,2018-07-24 10:39:08,"reminder that SIG threads are run by Dan Harmon sympathizing pederasts. You don't need help from these basement dwelling neckbeards to improve yourself, just go outside.",,Anonymous,,,US,,1532428748 179910700,179916815,2018-07-24 10:40:08,">>179916678 I’m 38, still improving. Stay away from ssris.",,Russian Bot,,,,,1532428808 179910700,179916857,2018-07-24 10:40:33,">>179910700 Training is a MUST, i recommend Convict conditioning its a program based on 6 exercises with 10 steps each one. Gym is also a good option but if you ""can't"" for any reason there is no excuse to not do CC",,Anonymous,cc.jpg,3SWSftgydC6WEombOgMZ+w==,AR,,1532428833 179910700,179916909,2018-07-24 10:41:12,"i have found that having a clear image of what your goals are and towards what you are improving is very helpful when lacking proper discipline. for me, whenever i want to get rid of a bad habit or pick up a good one, i imagine myself in the future as a father to many children and a loving wife. i see myself in a certain image and think for example ""would a father do this?"" or ""a dad needs to be able to handle anything poses a problem to his family"". I want to be strong and lift my children and have the stamina to play with them. i want to be knowledgeable to teach them properly and raise them to be fine adults. i want to be loving so i can be a proper father and husband and have them live in an affectionate home in a stable environment would a father do something as degenerate as masturbating? fuck no. would a husband be unable to support his wife? pathetic if so. I want to be better for them, and i'll work to become a better man before they're here remember what you're working towards anons",,Anonymous,1529129681506.jpg,/huuqHcwDlxkAmaVdn4r8Q==,,,1532428872 179910700,179917140,2018-07-24 10:44:20,">>179916721 >>179916669",,Anonymous,shill.jpg,zgdvYzJw9RQ6c6PDmQeY5w==,AR,,1532429060 179910700,179917141,2018-07-24 10:44:21,">>179915130 nice, currently doing a small experiment with radishes, as I never gardened before I'll see how they turn out. If they turn out fine I can with greater confidence garden more next year. The land I'm working with has been overgrown and basically taken over by nature for like 10 years. that's why it looks so weird also why it's so small since I had to CARVE a plot from the 2 meter high grass",,Anonymous,experiment.jpg,H1kPO4/ORjoaALuYjBsDVw==,FI,,1532429061 179910700,179917461,2018-07-24 10:48:38,">>179915877 see pic related. This list should be posted in ever thread",,Anonymous,Reading_List_SIG.png,zDAjLUEVhorNd6DXGnyOMw==,US,,1532429318 179910700,179917475,2018-07-24 10:48:49,">>179916197 1- Sit down with a notebook and write your 6 month, 1 year and 5 year goals. Where would you want to be to be happy in said amount of time? Do it in regards to fitness, relationships and money. 2- Think about what would you have to do consistently to get there. Write it down. 3- Every day, no matter how you feel, do whatever's required to meet those goals. You live in a first world country in one of the greatest cities in the world, and you seem to have time on your hands (job that barely requires work). You can definetly do it.",,Anonymous,,,ES,,1532429329 179910700,179917640,2018-07-24 10:51:02,">>179916197 maybe just walk into a pub and sit at a booth and order an orange juice or something and sit there and look around. Just to get a new experience. Just so you can stop wallowing about how youve never been to a pub. They are no where near as bad as clubs, and they are actually quite sanctuary-like. Bring a newspaper or something and just try it for an hour. New experiences are what keep us young and make our life seem longer and more full. report back in an hour.",,Anonymous,,,US,,1532429462 179910700,179917684,2018-07-24 10:51:39,">>179910700 Get your T levels tested at your next physical. If low try to find a urologist that is hip on latest science and do a treatment that does not hamper endogenous T production.",,Anonymous,1531893488297.gif,r1UREdVtEXOnw8sd+gTEIg==,US,,1532429499 179910700,179917802,2018-07-24 10:52:58,">>179916721 I have generated probably the most /sig/ content out of everyone who posts here and I genuinely want to see that fat faggot swinging from a rope. You are wrong.",,Anonymous,,,US,,1532429578 179910700,179917809,2018-07-24 10:53:06,">>179910700 >buy a truck/SUV to survive The Coming Ice Age. Stopped reading right there. Only yuppies believe that a truck or suv would make a difference in the snow and ice. I lived in a frozen wasteland for 5 years driving a Toyota Camry and never once got stuck, meanwhile I saw at least one truck or suv stuck in a drift every single day.",,Anonymous,,,US,,1532429586 179910700,179917909,2018-07-24 10:54:29,"The TÜRK MAN is the epitome of male dominance and masculinity. Let's start by looking at his body. His body is large. His domineering size makes his presence known without him even needing to point himself out. He is muscular, as a result of his high levels of testosterone. This gives him the appearance of health and strength. He is then covered by his dark skin. This dark skin reminds us of his ruggedness, a feature that developed due to being exposed to the scorching sun of Central Asia, made to withstand such an extreme condition. It also has a psychological effect on the observer. The dark skin reminds us of our dark, deep desires that emerge from our primal subconscious past. The TÜRK MAN's demeanor is one of alphaness. He is dominant, assertive, and can be explosively aggressive. His behaviour strikes fear into the more timid, cowardly races of """"""men""""""(wh*Te dogs). The summit of expression of his masculinity on his body is his penis. The TÜRK penis is largest of all the races. As the penis is the penultimate symbol of manhood, this alone would suffice to make the TÜRK man the most masculine of men. This large penis is able fulfill the desire of the neediest of women, being able to more than fill all the recesses of the vagina. Its length ensures that when it ejaculates, the potent TÜRK seed will immediately enter the womb of the woman the TÜRK MAN impregnates. In total, the TÜRK MAN expresses this masculinity in a most exemplary manner in bed. When he fucks, he unleashes the entirety of his lusts and desires upon his partner without any restraint. All this is the reason why the TÜRK MAN is the epitome of masculinity.",,Anonymous,7345877358.jpg,M9FkR8nREJv8iUJgCnN2gw==,DE,,1532429669 179910700,179917915,2018-07-24 10:54:35,">>179917141 Looks good. Get some top soil too. Maybe if you have a few 2x4s laying around, cut them to become the walls of your hexagon garden. Just hammer them in on their side, standing up, with a rubber mallet.",,Anonymous,,,US,,1532429675 179910700,179918133,2018-07-24 10:57:25,">>179917809 i highly recommend one of this",,Anonymous,pickaxe.jpg,OSaMKtfnAPpzjmRl+tsj3g==,AR,,1532429845 179910700,179918795,2018-07-24 11:05:45,">>179918133 Those are nice, I had two in my trunk in my ""better safe than sorry"" kit. But pic related was my daily tool, I rarely needed to pick at the ice since the snow was usually thick powder.",,Anonymous,002000016390_Hero.jpg,cdd5DwPQAleloIDBtaERQA==,US,,1532430345 179910700,179918849,2018-07-24 11:06:20,">>179917909 >t.roach loving cuck",,Anonymous,,,ES,,1532430380 179910700,179919193,2018-07-24 11:10:32,">>179918849 You accidentally greentexted your post.",,Anonymous,(you).jpg,BoS/XoT1KDYI/NbbBAjvSw==,DE,,1532430632 179910700,179919466,2018-07-24 11:14:05,">>179919193 >shilling >oy gevalt ip I wonder who might be behind this post...",,Anonymous,,,ES,,1532430845 179910700,179919834,2018-07-24 11:19:08,">>179917909 The TÜRKLET is the epitome of male submission and failure. Let's start by looking at his body. His body is large, but not in the good way. His bloated, hairy form makes his presence known as a subhuman without him even needing to point himself out. He has a weak build, as a result of his high levels of fucking livestock and reliance on gang-rape tactics to overpower one weak woman. This gives him the appearance of weakness and pettiness. He is then covered by his dark skin. This dark skin reminds us of his subhuman nature, a feature that developed due to being exposed to the scorching sun of Central Asia and interbreeding with pre-sapientic humanoids, made to breed like roaches and smell fucking terrible. It also has a psychological effect on the observer. The dark skin reminds us of our dark, deep desires to sharpen sticks. The TÜRKLET's demeanor is one of a confused small dog. He is arrogant, annoying, and can be aggressive if allowed to exhibit this behavior. His behavior brings forth disgust into the more civilized and noble races of men (white gods). The summit of expression of his pathetic nature on his body is his penis. The TÜRKLET penis can only be called one formally. As the penis is the penultimate symbol of manhood, this alone would suffice to make the TÜRKLET the laughing stock of every locker room from China to Japan. This small, insignificant proto-clitoris is unable to fulfill the desire of any woman, forcing the hairy, small-statured TÜRKLET to seek young prey. Its short length ensures that when it does so, the damage to the young victim will be minimal, as the short weak arms and barely functioning genitalia fail to cause any serious damage, unless of course in groups. In total, the TÜRKLET expresses himself through boasting and being assroasted by superior races, and can never even begin to compare through its impotent rage. All this is the reason why the TÜRKLET deserves the oven.",,Thread theme,1492772619922.jpg,SvJPlZF5FGAiHV3dqYnUzw==,FI,,1532431148 179910700,179921689,2018-07-24 11:40:55,">>179919834 Underrated",,Anonymous,,,IT,,1532432455 179910700,179921866,2018-07-24 11:42:54,"Just picked these off the garden this morning. Banana pepper Gypsy pepper Heirloom tomatoes Green beans Also I got a mountain of mint leaves I need to preserve.",,Anonymous,image.jpg,CGGFiiNsjn4H6Lfh2EgtRA==,US,,1532432574 179910700,179922920,2018-07-24 11:56:32,"We need intelligence, courage, and good health, guys, strength is great, but it isn't about being BIG and for looks. You must be fit, capable, this isn't a weightlifting competition, it will be war and survival.",,Anonymous,021e01876408d3449f89cc6eec928b415099fb221cb5399bd3abbaacaada92c4.jpg,rqUEseJ+zOGEFyTH733nMA==,AU,,1532433392 179910700,179924571,2018-07-24 12:15:32,"Basic stats for sigging: >reads 150 pages a week, minimum >has at least 2 cultural hobbies >has at least 2 physical hobbies >gym 3 days a week >running 4 days a week >hygienic, well-dressed, looks sharp >tends a vegetable garden >saves his money and spends it responsibly >doesn't rent anything >meditates I am 7/10. Money is in short supply for me, and I can't meditate. I feel like I'm not accomplishing anything.",,Anonymous,IMG_5513.jpg,byJma1u3BoUzi4vrHCDHWQ==,US,,1532434532 179910700,179924737,2018-07-24 12:17:39,">>179921866 Nice",,Anonymous,,,GB,,1532434659 180033166,180033166,2018-07-25 10:43:25,"This is a general for the discussion of self improvement and how that relates inherently to politics. Before we can defeat the global jew we must annihilate the inner jew. Fitness Go running/Hiking. Lift weights and do pushups. Get /fit/. You won't last a day in the racewar if you are a fat and weak. Also, being a paragon of fitness tends to make you a more liked. NoFap You can do it. Cold turkey is the only way. Stop watching porn. Tape a pic of varg to your computer, and use an app to count days since last fap. Reading (No particular order or mandate, just suggestions) The Art of War The Shallows Starship Troopers Mein Kampf Life Stop being a lazy NEET. Clean your room and get a job, or learn a useful skill. If you don't know what to do, practice typing/learn HTML/study for an industry examination. Sell unneeded crap online and, if you have a pressure washer or lawnmower lying around, give that a shot. Someone is hiring. Society Volunteer, both and local community events and local politics. If all that exists is the basic bitch republican party, work with them. If a far right candidate has a chance/is running, do some block-walking/phone banking. Volunteer at a local animal shelter or food bank. Clean your room anon. It's Filthy.",/SIG/ HEIL-Self Improvement General,Anonymous,Before-during-aftersig.png,pGI94C9g2og+hJr0m0X0iw==,US,,1532515405 180033166,180033256,2018-07-25 10:44:46,I'm a white man - /nsg/,,Anonymous,Real-men-roll-all-4.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532515486 180033166,180033322,2018-07-25 10:45:28,And I've got shit to do - /sig/,,Anonymous,real-men-roll-all-4-hardmode.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1532515528 180033166,180033440,2018-07-25 10:47:02,I aint got time for no spear chucking jigaboo - /esg/,,Anonymous,Real-men-roll-all-4 spiritual.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1532515622 180033166,180033491,2018-07-25 10:47:42,"My problem is I used to have my shit together, then I got out of the military and went to school. Once I got a degree and spent 4 years in another brainwashing institution I just kinda gave up.",,Anonymous,,,US,,1532515662 180033166,180033503,2018-07-25 10:47:52,cringe,,Anonymous,,,,,1532515672 180033166,180033523,2018-07-25 10:48:03,"This one triggers the heck out of me But I post it So you can share in my pain",,Anonymous,real-men-roll-all-4-research.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1532515683 180033166,180033551,2018-07-25 10:48:27,">>180033491 >brainwashing institution *SNAP*",,Anonymous,,,,,1532515707 180033166,180033657,2018-07-25 10:49:59,">>180033440 >>180033322 >>180033256 >>180033523 cringeroll",,Anonymous,,,,,1532515799 180033166,180033675,2018-07-25 10:50:14,">>180033166 >Mein Kampf Nice bait thread my chosen friend",,Anonymous,65655D39-73CB-4A00-90C5-1E2D22D27BA1.jpg,RFwxbnqJxcig3ooMThZyNQ==,US,,1532515814 180033166,180033908,2018-07-25 10:53:13,">>180033675 It's good reading",,Anonymous,,,HR,,1532515993 180033166,180033931,2018-07-25 10:53:37,">plan goals jerk off jerk off jerk off >read a book yeah got a manga here was planning on reading it but this thread made me cringe too much >build something a vibrator maybe idk as long as i can stick it up my ass it's fine not sure if i need it >wto dk dc",,Anonymous,,,,,1532516017 180033166,180033950,2018-07-25 10:53:49,">>180033256 roll",,Anonymous,,,ZA,,1532516029 180033166,180033955,2018-07-25 10:53:52,">>180033256 I'm doing 50 pushups >>180033322 Writing an article on rope >>180033440 Not playing vidya for ten days (my friends will hate me) >>180033523 Cool, I get to choose a biography Time to get through Marcus Aurelius >>180033675 I read MeinKampf, and found it interesting. The reading list isn't a prescription. It's just books I have read recently that I have enjoyed >>180033491 I'm going into the coast guard, any advice? >180033551 >180033657 >180033503 Sweet (you)s and possibly bumps, if you are as retarded as you sound",,Anonymous,,,US,,1532516032 180033166,180033961,2018-07-25 10:53:54,">>180033675 What are you on about you faggot? Mein Kampf - Stalag or Ford - is an excellent self-improvement read. Fuck off.",,Anonymous,,,GB,,1532516034 180033166,180034086,2018-07-25 10:55:26,">>180033961 mein kampf self improvement maybe if you want to becmoe a drooling reatd whos also skizofrenic",,Anonymous,,,,,1532516126 180033166,180034123,2018-07-25 10:55:50,">>180033322 roll",,Anonymous,,,ZA,,1532516150 180033166,180034162,2018-07-25 10:56:21,">>180034086 >>180033931 >ancap There's no mistaking you retards",,Anonymous,,,HR,,1532516181 180033166,180034279,2018-07-25 10:57:39,">>180034162 ancap me nah im just libertarian mate i dont actually care about politics im just here for a good laugh at stormweenies",,Anonymous,,,,,1532516259 180033166,180034349,2018-07-25 10:58:20,"Stage 1: Anger >spends all his time on /pol/ >hates blacks and trannies >lonely and resentful >hates life and finds meaning by connecting to racial identity Stage 2: Shame >alienation drives /pol/ack deeper into isolation and porn addiction >taboos become attractive >blacked spam starts having an effect >begin jacking off to sissy hypno and BBC >shame from anti-white perversions drive /pol/ack deeper into politics and isolation Stage 3: Giving In >in loneliness, horniness, and sheer boredom alt-right sissy hooks up with a black guy >though shy and nervous, the moment black dick enters his mouth the /pol/ack is hooked >months or years of porn and fetishism aligns to make everything- the black man's musk, his heavy, chocolate dick, the sissy's soft white hand on dark skin- reaffirm the sissy's fetishes and send so much pleasure into his faggot brain that there is no going back Stage 4: Dedication: >sissy white boi begins having gay hook ups at increasing frequency >gradually loses interest in politics >more body conscious, begins squatting and running for a better butt >starts practicing a campy gay voice because it turns him on >gets into cross dressing and make up, derives submissive thrill from looking slutty and ridiculous Stage 5: Obsession >completely broken by black cock >flaming sissy faggot >is a devout leftist because white extinction makes his penis twitch, votes for whoever increases immigration >mannerisms so excessively campy they make his family uncomfortable >no longer alienated, now extroverted and sassy >has circle of faghag friends who he gossips with and makes BBC jokes around >loves going to gay clubs and twerking his white booty for black men >shameless size queen slut who fucks several strangers a week >views alt-righters with mixture of pity and bemusement, uses /pol/ only to post interracial and ERP >thanks black cock daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion",,Anonymous,1517327014429.jpg,tLYr8prJ2JrRaCJ9q+v8MQ==,DE,,1532516300 180033166,180034363,2018-07-25 10:58:30,">>180033256 this >>180033322 is >>180033440 gay also roll",,Anonymous,,,US,,1532516310 180033166,180034391,2018-07-25 10:58:49,">>180034086 >>180034279",,Anonymous,1393028989093.gif,w5uPPpHWMLM3BTXPpBYgBg==,GB,,1532516329 180033166,180034466,2018-07-25 10:59:53,">>180034279 >heh why would anyone care about the world hehe look at all these people who value themselves DUDE WEED LMAO just like leave people alone man",,Anonymous,,,US,,1532516393 180033166,180034477,2018-07-25 11:00:04,">>180034349 admit it faggot you yes you got hard reading this didn't you. i know i did.",,Anonymous,,,,,1532516404 180033166,180034593,2018-07-25 11:01:12,">>180034466 nah m8 i ll care when i moove to japan this is just temporary",,Anonymous,,,,,1532516472 180033166,180034811,2018-07-25 11:04:02,">>180034593 you tipped your hand too early man, your game needs work, let it play out a little more",,Anonymous,,,US,,1532516642 180033166,180034980,2018-07-25 11:06:11,">>180034811 yah think so m8 well i aint trying to bait anone here i just be telling the truth nigga im studying japanese i dont care about western politics cause of that",,Anonymous,,,,,1532516771 180033166,180035737,2018-07-25 11:14:54,">>180034349 >flag Color me surpirsed Stage 1: Awakening >spends all his time on /pol/ >Hates blacks and trannies >Lonely and resentful >hates life and finds meaning connecting to his racial identity Stage 2: Work >alienation drives /pol/ack deeper into exercise and self improvement >books become attractive >moves from porn addiction to slow self improvement >begins planting gardens and getting a job Stage 3: Entering Society >Has a job,and is becoming more attractive >volunteers in local politics and starts to meet like-minded people. >gets a girlfriend, starts to treat her right >house is orderly, presentable to company Stage 4: Development >Has a steady job >house is immaculate, has regular parties of like-minded people >extensive literacy >has blond wife and a child on the way >well respected in local politics, many in his party are trying to get him to run for local government Stage 5: Paragon >Owns business/is high up in his job >beautiful wife and several white children >is devout right winger because he thinks with his mind instead of his genitalia >Position in local government, is shaping the society of the future >uses /pol/ only to participate in the global political discussion >thanks white nationalism daily for changing him from an angry, resentful loner into somebody who is a well respected pillar of society with a great life Two can play at this game",,Anonymous,,,US,,1532517294 180033166,180035771,2018-07-25 11:15:23,">>180033440 >facebook >social media what the fuck is this normalfag shit cringe",,Anonymous,,,,,1532517323 180033166,180035876,2018-07-25 11:16:45,">>180033523 roll",,Anonymous,I_must_study_leave_me.jpg,DG2BUGnRZJwh0o3AWB9qHw==,US,,1532517405 180033166,180035930,2018-07-25 11:17:24,">>180035737 >is devout right winger because he thinks with his mind instead of his genitalia cringe fuck stop making these cringy posts or im gonna get banned again",,Anonymous,,,,,1532517444 180033166,180035935,2018-07-25 11:17:27,">>180033166 >christian cross Haha no.",,Anonymous,,,IE,,1532517447 180033166,180035963,2018-07-25 11:17:48,">180033503 >180033551 >180033657 >180033931 >180034086 >180034477 >180034593 >180035771 Sweetie, if I had a generator that ran on cringe I would hook you up to it and then power a large city.",,Anonymous,,,US,,1532517468 180033166,180036100,2018-07-25 11:19:11,">>180035963 gladly but i'd need constant acess to this thread",,Anonymous,,,,,1532517551 180033166,180036133,2018-07-25 11:19:34,">>180033675 >>180034086 The kike is offended, I see.",,Anonymous,,,CA,,1532517574 180033166,180036530,2018-07-25 11:24:30,,,Anonymous,1528199610473.jpg,9LUY8hjvu8YD8cvZGgXtVw==,US,,1532517870 180033166,180036552,2018-07-25 11:24:47,,,Anonymous,1530116800570.jpg,PAY3YUR0atBDfDTXlai/Lw==,US,,1532517887 180033166,180036599,2018-07-25 11:25:14,,,Anonymous,1525964225681.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1532517914 180033166,180036643,2018-07-25 11:25:45,">>180033256 >>180033322 >>180033440 Can I roll all three at once?",,Anonymous,,,GB,,1532517945 180033166,180036710,2018-07-25 11:26:34,,,Anonymous,1531495514694.png,yIB7mTEhcB3XBu9E9Kcn/g==,US,,1532517994 180033166,180036720,2018-07-25 11:26:37,">>180036643 bad idea, but sure!",,Anonymous,,,US,,1532517997 180033166,180037087,2018-07-25 11:31:19,">>180035737 >Is a full blown loser >Is such a loser he needs edgy stormfag larping generals on a mongolian anime image board to get his life back on track >Relapses every second day The average /sig/fag, ladies and gentlemen.",,Anonymous,1517327036950.jpg,eqSnqb7gXcMDlMVuXfXuLA==,DE,,1532518279 180033166,180037310,2018-07-25 11:34:00,">>180037087 based redpilled and true",,Anonymous,,,,,1532518440 180033166,180037341,2018-07-25 11:34:32,">>180033523 roll",,Anonymous,,,US,,1532518472 180033166,180037570,2018-07-25 11:37:28,"It pleases me to see shills out in full force on these threads. It is good to know that atleast one of the many agencies that like disrupt right wing thought online is scared shitless by the idea of the dissident right turning the pacified ""Incels"" that they thought were going to stay out of the globohomo agenda into the agents of future change. starshiptroopersitsafraid.jpg",,Anonymous,,,US,,1532518648 180033166,180038128,2018-07-25 11:44:14,">>180037570 Agents of future change? lol, you think anyone will ever give a shit about the uneducated plebian bullshit you spew? If you grow large enough you'll get killed like the human trash you are. We are just trying to prevent more deaths when the day of the instauration of the Human Empire comes. And believe me, there'll be hundreds of millions.",,Anonymous,,,,,1532519054 180033166,180038163,2018-07-25 11:44:44,">>180037570 >Believes this >He really believes this",,Anonymous,OH NO NO.jpg,W4G7319Up6WO5JS7+0Dw8A==,DE,,1532519084 180033166,180038260,2018-07-25 11:45:42,">>180038128 Oh, now he cares about politics, what a twist",,Anonymous,,,US,,1532519142 180033166,180038523,2018-07-25 11:48:32,">>180038128 >>180038163",,Anonymous,1483528317433.png,1Pbzr0Op8Rbo5QS4Kl8iwQ==,AU,,1532519312 180033166,180038838,2018-07-25 11:52:09,">>180033256 x >>180033322 y >>180033440 z",,Anonymous,1532294082329.jpg,n7oO9OYxwj4gx9TKF0xwVQ==,US,,1532519529 180033166,180038854,2018-07-25 11:52:16,">>180038260 I don't care about politics. I am but a servant of [REDACTED]. What I can tell you is that politics will be irrelevant in 20 years. Abandon the ways of old and join us, or perish like these fools, prisioners of the past. [REDACTED] shall recognize his own.",,Anonymous,,,,,1532519536 180033166,180038856,2018-07-25 11:52:17,">>180038523 Are we agents, jooz or lizards now? /pol/ seem to have difficulties in choosing his boogeyman.",,Anonymous,,,DE,,1532519537 180033166,180038949,2018-07-25 11:53:17,">180038128 >180038163 >being this stupid >be me >post calling out shills and how they make me know I am doing the right thing >8 minutes later >shiils suddenly care about politics or use shill tactics >imaginemyshock.jpg In other new, how is everyone's nofap coming, I am on day 17 and feeling great. Share your high scores and tactics. I got 5 months right after becoming woke on the JQ a few years back and generally get to atleast a month before I relapse. I've steadily been getting better and going longer, as each journey starts with a single step. I learned alot in my past try before relapsing and think I might be able to hit the big 90 this time. I know now that regular exercise and avoiding all pornography are really important. Also, I have been avoiding women. I am in no state financially or emotionally to be thinking about marriage, and my last two girlfriends have caused me to fall off hard.",,Anonymous,,,US,,1532519597 180033166,180038991,2018-07-25 11:53:44,">>180038856 You make it clear what you are you subhuman cunt.",,Anonymous,,,AU,,1532519624 180033166,180039098,2018-07-25 11:55:05,">>180038856 agents or jews while you may not be Jewish, your masters almost certainly are and they are afraid. Noone ever talked about lizards",,Anonymous,,,US,,1532519705 180033166,180039224,2018-07-25 11:56:19,"Day 23 no fap, feelsgoodman",,Anonymous,,,US,,1532519779 180033166,180039228,2018-07-25 11:56:23,This thread was moved to >>>/bant/5965327,,Anonymous,,,,,1532519783 180091832,180091832,2018-07-25 21:33:32,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,,,1532554412 180091832,180091998,2018-07-25 21:35:42,">>180091832 >/pol/ in 2018 >still falling for the self-improvement meme",,Anonymous,086.png,80ZFty9hwMG3OkDhVDs2mw==,IL,,1532554542 180091832,180092200,2018-07-25 21:38:27,">>180091998 DEATH TO ISRAEL DEATH TO ZIONIST OCCUPATION POLICE STATE DEATH TO JEWISH HOLLYWOOD",,Anonymous,1510335622556 (1).jpg,F3MJ/VV3t5JY8WRhGTjDAg==,,,1532554707 180091832,180092286,2018-07-25 21:39:28,">>180091998 Except that all forms of media are utter shit, food is utter shit designed to kill you, porn fucks up your brain's reward system, and I can connect the Jews to literally all of it. There's nowhere left to even retreat to.",,Anonymous,,,US,,1532554768 180091832,180092523,2018-07-25 21:42:29,"I started lifting about 2 weeks ago and am actually sticking with it, how long before I see gainz",,Anonymous,,,US,,1532554949 180091832,180092556,2018-07-25 21:42:54,">>180091998 >israel",,Anonymous,,,CA,,1532554974 180091832,180092579,2018-07-25 21:43:13,">>180092286 also how do u quit porn and how bad is daily weed consumption",,Anonymous,,,US,,1532554993 180091832,180092717,2018-07-25 21:44:41,">>180092579 Weed is good. Very halal. Heroin and cocaine and meth are for the jews.",,Anonymous,,,,,1532555081 180091832,180092821,2018-07-25 21:45:53,">>180092717 are there any negative long term consequences of constant weed use? because ive been using It every day for about 6 years",,Anonymous,,,US,,1532555153 180091832,180092840,2018-07-25 21:46:03,Gyms are for fagz and thots,,Anonymous,,,US,,1532555163 180091832,180093204,2018-07-25 21:50:22,">>180092821 Allah grants you the power to use the natural elements and herbs. It is fine as long as you continue to exercise and strengthen the mind and spirit.",,Anonymous,,,,,1532555422 180091832,180093248,2018-07-25 21:50:48,">>180092579 Get a gf to cure porn or get a manual Labour intensive job for a few weeks. Cold turkey your weed, if you’re socializing and weed comes up within the first few weeks you’ll end up smoking weed but make sure to not do so in the immediate days after and you’ll be able to smoke only when you want which hopefully ends up being never. Godspeed anon.",,Anonymous,,,US,,1532555448 180091832,180093313,2018-07-25 21:51:31,">>180092840 Chads and Stacies, you mean. Incels like you would burn like jew whore in mosque.",,Anonymous,4.jpg,iPZTfwYHURiRjhbbM0dngw==,,,1532555491 180091832,180093395,2018-07-25 21:52:42,"Stage 1: Anger >spends all his time on /pol/ >hates blacks and trannies >lonely and resentful >hates life and finds meaning by connecting to racial identity Stage 2: Shame >alienation drives /pol/ack deeper into isolation and porn addiction >taboos become attractive >blacked spam starts having an effect >begin jacking off to sissy hypno and BBC >shame from anti-white perversions drive /pol/ack deeper into politics and isolation Stage 3: Giving In >in loneliness, horniness, and sheer boredom alt-right sissy hooks up with a black guy >though shy and nervous, the moment black dick enters his mouth the /pol/ack is hooked >months or years of porn and fetishism aligns to make everything- the black man's musk, his heavy, chocolate dick, the sissy's soft white hand on dark skin- reaffirm the sissy's fetishes and send so much pleasure into his faggot brain that there is no going back Stage 4: Dedication: >sissy white boi begins having gay hook ups at increasing frequency >gradually loses interest in politics >more body conscious, begins squatting and running for a better butt >starts practicing a campy gay voice because it turns him on >gets into cross dressing and make up, derives submissive thrill from looking slutty and ridiculous Stage 5: Obsession >completely broken by black cock >flaming sissy faggot >is a devout leftist because white extinction makes his penis twitch, votes for whoever increases immigration >mannerisms so excessively campy they make his family uncomfortable >no longer alienated, now extroverted and sassy >has circle of faghag friends who he gossips with and makes BBC jokes around >loves going to gay clubs and twerking his white booty for black men >shameless size queen slut who fucks several strangers a week >views alt-righters with mixture of pity and bemusement, uses /pol/ only to post interracial and ERP >thanks black cock daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion",,Anonymous,1517327014429.jpg,tLYr8prJ2JrRaCJ9q+v8MQ==,DE,,1532555562 180091832,180093524,2018-07-25 21:54:12,">>180093248 >Get a gf How and where",,Anonymous,,,US,,1532555652 180091832,180093596,2018-07-25 21:55:05,">>180093313 are you actually a muslim btw didn't know we had muslims on this board, based af",,Anonymous,,,US,,1532555705 180091832,180094090,2018-07-25 22:01:08,">>180091832 I've been lifting for the past 6 months. I've only really been getting my diet on track for about month now. But in those 6 months, this has happened: >Fat has disappeared >Arms actually starting to get good definition >Belly fat is almost gone >No more man tits, definition starting to show for pecs Grated when I started lifting, I also quit drinking soda, and I limit alcohol to only once every 2 weeks also which I think helped a lot to lose the fat. I was 170 and 5'7 when I started. I'm now 145, and slowly gaining a bit of muscle weight. Granted I still eat pizza and bullshit, but not as often. The slow little gains and weight loss I've seen lately has kind of inspired me to keep going and try improving my diet a bit better.",,Anonymous,,,US,,1532556068 180091832,180094320,2018-07-25 22:03:46,">>180094090 >170 and 5'7 I'm about 140 and 6 foot, how do I gain weight and get ripped",,Anonymous,,,US,,1532556226 180091832,180094729,2018-07-25 22:08:12,">>180094320 >How do I gain weight Start eating more. Add an extra meal or two everyday, but not bullshit or junk food. Actually try to eat healthy stuff. Fats aren't all bad either, but protein definitely helps a little bit, and I drink it just for the extra calories, and it's also helps a bit for the delayed muscle soreness onset (roughly 30-48 hours after lifting) Seriously, there's no magic involved. Eat more, eat healthier, and start lifting. It became a habit for me after about 2 months. I start feeling like I was being lazy by not working out. Even on days I just did not feel like doing shit, I still forced myself to do it. It's all in the mind.",,Anonymous,,,US,,1532556492 180091832,180095151,2018-07-25 22:13:00,">>180093313 Nice try fag",,Anonymous,,,US,,1532556780 180091832,180095374,2018-07-25 22:15:18,"Okay so heres a bit of info about what ive been doing. POSITIVES- Gym 3 times a week, wednesday, friday sunday. Stretches, core, bodyweight excercises, and squats every visit. Chest/biceps wed Back/triceps fri Legs/shoulders sun Ive been going to church every Sunday since February now. Missouri Synod Lutheran, close by to where I live. mostly older people but very nice, nobody my age though. I got laid off from my job in June and Immediately started looking for another. Landed a better one that Im starting the first or second week of august, ill know more when the hiring manager gets back from vacation this coming monday. ISSUES- I fap frequently, on average twice a day. I can fap without porn and dont always use it, but whenever I stop fapping I go buy a hooker instead when the pressure builds up, and I want to stop with the hookers more than the fapping. Ideally Id like to be aple to fap no more than once every 2/3 days, and no porn entirely. I have few friends, and less prospects at finding a woman. Right now just focusing on myself anyway, I dont want to commit to a relationship unless kids/marriage are in the future, and that is hard to find. No fat chicks, single moms, cheater or druggies are worth my time. I still eat out a bit too much, but ive gotten alot better. Want to limit it to 3x a week maximum, still short of that but not by much. After getting laid off my financials are kinda dour, but I have great credit and not alot of debt. Need to save and invest once im settled into my new job. I play too much vidya, and the only thing im really reading is my Bible right now. I mostly play strategy or simulation games, been on a football manager kick lately. Havent touched my xbox in months, or my TV either since I canceled my service almost 2 years ago and never missed it.",,Anonymous,,,US,,1532556918 180091832,180095414,2018-07-25 22:15:44,">>180094729 will do. gonna actually commit to getting ripped. how long until i start to see results? a few months?",,Anonymous,,,US,,1532556944 180091832,180095530,2018-07-25 22:16:56,">>180092579 Quit all porn immediately. Delete any account on any site. Use a site blocker to block all the sites. Make a password by jamming randomly on the keys so you can't remember it. Porn is the worst thing for you. Quit weed completely. Weed makes you want to masturbate. It makes you a lazy fuck. Weed is for black people. Destroy all your paraphernalia. Delete your dealers number. Stop hanging out with the losers who you throw in on the eighth with. Instead of weed and fapping, read a book or hike in the woods or tend your garden or go to the gym or go for a run. These two are merely the beginning of /sig/. They are easier to quit than you think. They must go. You will never improve as long as you are addicted to pot and fapping. Please anon. Do it for us.",,Anonymous,IMG_5561.jpg,xoqkb4QEJbxSF+wnAcD00w==,US,,1532557016 180091832,180095608,2018-07-25 22:17:40,">>180092821 Yes, a lot. Laziness. Unironically homosexual urges. Ambitionlessness. Fapping. Lack of drive. Lung issues.",,Anonymous,,,US,,1532557060 180091832,180095753,2018-07-25 22:19:00,">>180094320 GOMAD, Gallon of Milk A Day. Eat eggs and steak and turkey. Drink tons of milk.",,Anonymous,,,US,,1532557140 180091832,180095778,2018-07-25 22:19:17,">>180092523 Eight months. Make sure you are putting more weight on the bar each time you go in the gym. If not, eat slightly more.",,Anonymous,,,US,,1532557157 180091832,180095880,2018-07-25 22:20:27,">>180095374 Try nofap. Give it up entirely and the rest will follow.",,Anonymous,,,US,,1532557227 180091832,180095929,2018-07-25 22:20:49,">>180093524 Through constant rejection and self improvement and everywhere.",,Anonymous,,,US,,1532557249 180091832,180096165,2018-07-25 22:23:09,"Positives; -Pregnant white wife -promotion at work -down 15 lbs via Keto and more Keto -listening to sweet, sweet redpilled audio books while i work on my garden or in my yard (just finished the prince, doing meditations now) ISSUES- -Degeneracy. So. Much. Degeneracy. I live in a super blue pilled state and am surrounded by it. Wife is not redpilled, but is on the path. she accepts that there is a global system in place to subvert people and governments. No race realism yet. She watches many degenerate shows, and as such, so do i. need to cut out the tv jew somehow -smoke a mouth fedora like no tomorrow. worried about that. -not creating anything of value, or producing media to help the movement. considering running for local office or something.",,Anonymous,,,US,,1532557389 180091832,180096324,2018-07-25 22:24:53,">>180092717 I think you were high as you were posting this. Please dont misrepresent Islam brother.",,Anonymous,,,PK,,1532557493 180091832,180096351,2018-07-25 22:25:04,">tfw mixed and living the /SIG/ lifestyle Now that I'm redpilled on our common Jewish enemy I despise him deeply and I view every act of personal growth as rebellion against Jewish programming and sabotage of Western society.",,Anonymous,1461740576256.png,XxqgMVLj4Zf+nNvuUXnV7Q==,US,,1532557504 180091832,180096707,2018-07-25 22:28:42,">>180096165 Meditations deeply affected me. Have you been enjoying it so far?",,Anonymous,,,US,,1532557722 180091832,180096716,2018-07-25 22:28:46,">>180095880 I have, and It makes me get so pent up I buy hookers instead, and decent hookers do not come cheap.",,Anonymous,,,US,,1532557726 180091832,180096990,2018-07-25 22:31:36,">>180091998 filthy kike forgot to hide his flag",,Anonymous,BC4C3751-68E8-4A50-AD72-955297C70DFF-890-000000FE855EBE10.jpg,XVboiLUxrYgXuQgkDFpC5A==,CA,,1532557896 180091832,180097093,2018-07-25 22:32:45,">>180096165 Piece of advice, don't try to push race realism or other ""extreme"" concepts on her at all. In fact, hide your power level to a degree and use tact when you have to put your foot down. Women can't handle too many harsh truths unless they are full of bitterness. They can't regulate their emotions like men and she will resent you for the alienation she feels if you redpill her too much. Best to organically replace the degenerate media with something positive and accept the reality that being redpilled and the isolation that creates even within a marriage are another burden a man must carry.",,Anonymous,,,US,,1532557965 180091832,180097375,2018-07-25 22:35:37,about to go for a one week water fast,,Anonymous,,,,,1532558137 180091832,180097627,2018-07-25 22:38:17,Posting some inspirational civil war papes I threw together.,,Anonymous,Lee.png,VQINkCDMjcA+c6pXuRu4fA==,,,1532558297 180091832,180097746,2018-07-25 22:39:38,"That image was inspiring as fuck Reminds me of this song https://www.youtube.com/watch?v=wCb12hRPY0I Be the man you want to see commonplace in society >>180091998 Right out of the woodwork",,Anonymous,13454345654.jpg,eqJ5KEARZZ00cGSaa8SKPA==,US,,1532558378 180091832,180097865,2018-07-25 22:40:55,"I've been finding it really hard to escape neetdom. I haven't been able to get a job in years and was finally able to setup an interview for tomorrow. Too bad the job is sketchy as fuck and I'm not going to show up for it. The advertised job was some unreasonably high paying job ($24/hr about $1000/week) for just doing some no skill maintenance work. I was told that it was for a trucking company, but after some research I found that the company has nothing to do with trucking and is instead some kind of cleaning business. On top of all that they wouldn't tell me the location of the business and wanted me to meet at a Sheetz for the interview. Why can't I ever find a job... Every time I apply for something it gets ignored, but the one time I get a reply it's probably a bunch of human traffickers. I just want to be self-sufficient, but it's like the universe keeps telling me to go fuck myself.",,Anonymous,,,US,,1532558455 180091832,180097923,2018-07-25 22:41:32,">>180097093 Dude Why can't women grasp basic red pill 101 like niggers, pro-homosexual propaganda, etc.?",,Anonymous,IMG_0388.jpg,Xf2g82nLFkgkTGc8Vp3yFw==,US,,1532558492 180091832,180098020,2018-07-25 22:42:30,>>180097627,,Anonymous,Sherman.png,KPrmu/EQrkUYN7mq6NNIXA==,US,,1532558550 180091832,180098049,2018-07-25 22:42:46,">>180097923 Redpilling is a slow process for anyone",,Anonymous,,,US,,1532558566 180091832,180098150,2018-07-25 22:43:37,Go outside.,,Anonymous,Black Tusk BC.jpg,WBr0SZaoZaLDbyz7kJaOUA==,CA,,1532558617 180091832,180098166,2018-07-25 22:43:51,How do you stop being a hedonistic fuck? This has been the least productive year of my life...,,Anonymous,1460623005667.png,knGz1BPFHVXY0LvxA1VNNA==,UY,,1532558631 180091832,180098279,2018-07-25 22:44:56,">>180092200 Holy shit Varg would lose it with this infographic.",,Anonymous,1531278097813.png,ecaaaftDqpTQfaYgwAazkQ==,GB,,1532558696 180091832,180098356,2018-07-25 22:45:48,">>180098166 Find meaning through struggle and strength. Any dipshit can do drugs and fuck ther druggies. It takes a man to avoid those traps. It's the long con. 5 years from now they will look at you and ask themselves how you do it.",,Anonymous,,,US,,1532558748 180091832,180098619,2018-07-25 22:48:34,">>180098356 I think I'd better start",,Anonymous,,,UY,,1532558914 180091832,180098716,2018-07-25 22:49:39,">>180098619 Start by getting Fascist as Fuck. Listen to a song called ""Spirit Sense"" by Anthem. Every morning when you wake up. Twice. All the way through. DO IT.",,Anonymous,nigbrains.jpg,WHeWzyam+ZAP+CgE9mOqKA==,US,,1532558979 180091832,180098981,2018-07-25 22:52:41,">>180096707 You know, I'm about 10 minutes into it and I like it so far- although its been so hyped up I worry it will be disappointing...but I'm excited to hear more.",,Anonymous,,,US,,1532559161 180091832,180099078,2018-07-25 22:53:48,">>180097093 That's the truth- I already had a mini argument with her saying she ""hated trump"" and ""couldn't believe i didn't too"". It's a hard path to walk- i don't want our children indoctrinated, but I must not create too much strife. I feel as though as I improve my body and career, my opinions will inherently be more valuable to her, if that makes sense?",,Anonymous,,,US,,1532559228 180091832,180099178,2018-07-25 22:55:07,Anyone read this? Worth checking out or is it meme garbage?,,Anonymous,41pp 8KEKGL._AC_SL1500_.jpg,b0nlHg1rTpyuIfY8TDIRiQ==,CA,,1532559307 180091832,180099288,2018-07-25 22:56:36,">>180097865 Hey! Have some considered doing some sort of job involving inside sales /cold calling? its super hard work, but it gives you an inside track into sales, which can get you into all kinds of interesting things. plus, its super good training from what i hear. hard work, high burnout rate means people are hiring. if you can, shoot for tech. dress nicely and let them know you love money. when it comes time to ask questions during the interview, ask them what the average person in your position makes on . because this is a commissioned job, it will show you are savey, and properly motivated.",,Anonymous,,,US,,1532559396 180091832,180099316,2018-07-25 22:56:57,">>180098166 Idk if this would work for you, but I've devoted myself to the Norse gods recently and began following their teachings. Now I work out regularly, try to better myself mentally, eat healthier, and have already lost nearly 40lbs. Of course, I did start some of that beforehand on and off, but once I truly acknowledged the gods I became even more committed to bettering myself.",,Anonymous,,,US,,1532559417 180091832,180099469,2018-07-25 22:58:44,"Thx OP for the bread Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1532559524 180091832,180099523,2018-07-25 22:59:24,">>180099178 The author has videos and interviews in English so maybe look for those first. He seems pretty reasonable and doesn't come across as an unhinged, paranoid nutter.",,Anonymous,,,GB,,1532559564 180091832,180099552,2018-07-25 22:59:41,">>180097375 godspeed lad",,Anonymous,,,US,,1532559581 180091832,180099574,2018-07-25 22:59:53,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1532559593 180091832,180099740,2018-07-25 23:01:40,">>180097375 Fugg. Best of luck fren. Keep us posted on progress and experiences It's time to evolve my brethren. Choose your path",,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1532559700 180091832,180099757,2018-07-25 23:01:59,">>180099574 The only people lacking in iodine are those with shitty diets.",,Anonymous,,,GB,,1532559719 180091832,180099761,2018-07-25 23:02:00,">>180095753 lol i agree with this gent. go mad is what all the models do..",,Anonymous,,,US,,1532559720 180091832,180099871,2018-07-25 23:03:06,">>180095778 see that long of time makes me not want to even try. either i go to the gym for a day and get ripped or ill continue just being normal.",,Anonymous,,,US,,1532559786 180091832,180099963,2018-07-25 23:04:15,What level are you currently at? What do you need to work on to level up? Are you stuck on anything in particular?,,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1532559855 180091832,180100018,2018-07-25 23:04:58,">>180099288 I have thought about that, but I'm not a social person (It's something I'm trying to work on) so I don't think I'd be good at it. I know I'm probably being too picky, but ideally I'd have a job that doesn't require me to interact with people too often. I've even been trying for jobs like shelf stocking in stores, but even that isn't really available in my area. I'm not giving up though. For now I'm going to keep working on the other areas of my life that I need to improve and hopefully I'll eventually be able to get a legit job.",,Anonymous,,,US,,1532559898 180091832,180100070,2018-07-25 23:05:35,">>180091832 Hey hey are you wanting a /nsg/ ? >>180092286 >>180092523 >>180092579 >>180092821",,Anonymous,,,HK,,1532559935 180091832,180100099,2018-07-25 23:05:56,">>180099757 Wrong Faggot. 95% Of the world is deficient. There is no point to cheating when the only one you are screwing is yourself",,Anonymous,don't cheat the man in the glass.png,Nl/oZT0Z5qhb5RE/xUTiUQ==,US,,1532559956 180091832,180100169,2018-07-25 23:06:42,">>180100099 Bullshit stat.",,Anonymous,,,GB,,1532560002 180091832,180100273,2018-07-25 23:08:09,">>180099963 Getting from 8->9 is the hardest one.",,Anonymous,,,US,,1532560089 180091832,180100279,2018-07-25 23:08:12,For newfags that stumbled in here. Read pic attached on how to take the ever enlightening and disturbing red pill.,,Anonymous,how to avoid suicide while getting red pilled by pol.png,8M/XfPxphyPKt6YOcQ60rA==,US,,1532560092 180091832,180100282,2018-07-25 23:08:13,">>180097923 They can grasp it in a vacuum. It's just that they are hugely social creatures. It's a huge burden for them to feel isolated from others. For instance, a woman doesn't want to see what might be wrong about her gay friend. That is too disruptive on too many levels. Not only does she have to rethink her friendship, meaning all the happy go lucky conversations and stupid interaction they have only exist because of a problem within his predisposition or upbringing, but she also has to be ""mean"" by not fully accepting the result of these problems, making her less likeable to others. For women, being liked is everything, and anything that makes them less likeable is intolerable. That is why why only women who are not well socialized are unagreeable. The trick is putting women in an environment where the right things are agreed upon and respected as good. You can only do this to a certain degree in modern western society. We who live now are tasked with having a generation of relative whores and mental children for the mothers of our children. We also have the legal system against us in all matters of marriage and partnership.",,Anonymous,,,US,,1532560093 180091832,180100461,2018-07-25 23:10:36,"I'm on day 10 NoFap. I went out to the mall to try and meet women. It was absolutely chock full of beautiful 7/10 and above women but my introversion kicked in and I really just wanted to leave the whole time, I couldn't stand it. I feel like it's almost impossible to meet a good potential spouse desu. I wish it could just naturally happen for me like it does for literally everyone else in the world but it doesn't. Sorry anons I will not be making it. Carry on in my stead...",,Anonymous,hitler and stefanie.png,1W9saHgmXDXDF5OYHLjR5Q==,US,,1532560236 180091832,180100506,2018-07-25 23:11:12,">>180100169 Watch the lecture. He's one of the world's fore most experts on iodine. Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Stop watching the porn Jew. Starve that monster",,Anonymous,Nixon on pornography.png,85WA2q68V5OU9jeQSF3ZCg==,US,,1532560272 180091832,180100561,2018-07-25 23:11:59,"Lift weights, no fap, don't play video games, don't watch tv, cardio Still no motivation or interest in life or anything bored 24/7. I fear my brain is defective lads.",,Anonymous,,,US,,1532560319 180091832,180100690,2018-07-25 23:13:58,">>180100282 >>180100561 https://www.youtube.com/watch?v=cTbB703XZFM",,Anonymous,Kerpow_.gif,jWkBme46U8a65opcPE+8VA==,US,,1532560438 180091832,180100820,2018-07-25 23:15:49,">>180100282 ive been reading an old book from the 50's about the middle ages. one character is a girl who falls in love when shes young to a guy, she claims she will marry no other but him when she grows older. later on she hasnt seen him in years, when asked what she would do if he was already married she replies ""then I will never be married"". eventually they marry in secret in a chapel at night. realized the idea of a loyal women who is dedicated to one man and is willing to risk everything to marry him is an old trope you dont hear anymore because its no longer applicable. when was the last time you heard even a fictional character who was a woman who had a sense of honor and loyalty to just one man. a woman who had principles and stood by them. a wholesome woman, do they even exist anymore?",,Anonymous,1531193352067.jpg,8Kv0gpHNe36UtmUZ2TPMGg==,,,1532560549 180091832,180100854,2018-07-25 23:16:20,">>180100561 I know what you're missing.",,Anonymous,1530895523155.gif,YBrHFeGbTkn42NYLx398sw==,US,,1532560580 180091832,180100989,2018-07-25 23:18:05,">>180099078 Makes perfect sense. How well liked she feels is a function of the status of those around her and their relative opinion. She could care less what people well beneath her think and cares immensely about those of higher status. The higher status you are, the higher percentage stake you have over her social quotient. It will never be all, she will always care what her friends and even relative strangers think, but it can move the needle a lot, especially since her friends will be more approving and even jealous.",,Anonymous,,,US,,1532560685 180091832,180101104,2018-07-25 23:19:40,"I hate leaving my house. I just hate it. How can I do cardio or go to a gym if I just dislike the outside world in its entirely. >inb4 just go outside don't be afraid. I am not afraid of going outside. I just flat out hate it.",,Anonymous,,,CL,,1532560780 180091832,180101138,2018-07-25 23:20:10,"woman like men have been deluded into thinking that throwing caution to the wind and perusing a life free from modesty and self control is a happy life. we have been duped, by ourselves and others into the delusion that a life free from self control is a life of freedom. that a slavery to our instinct and compulsion is a freedom. that not having self control is a virtue and something we should be striving for.",,Anonymous,,,,,1532560810 180091832,180101227,2018-07-25 23:21:21,">HE'S NOT ULTRAVIOLET PILLED >HE'S NOT AN ILLEGALIST FATALIST-BIODETERMINIST CRYPTO-ANARCHIST ROMANTICIST ACCELERATIONSIT LIBERTINE I'D TELL YOU TO TAKE THE PILL, BUT IT'S FATE THAT DECIDES.",,Anonymous,SOL.jpg,D9zKd11AzUMUr1wfVVXkFg==,GB,,1532560881 180091832,180101309,2018-07-25 23:22:19,"""NEITHER PLEASURE NOR PAIN SHOULD ENTER AS MOTIVES WHEN ONE MUST DO WHAT MUST BE DONE.""",,Anonymous,,,GB,,1532560939 180091832,180101341,2018-07-25 23:22:43,">>180101104 >I am not afraid of going outside. I just flat out hate it. Self discpline is built upon doing shit you need to do, but do not want to do.",,Anonymous,,,CA,,1532560963 180091832,180101361,2018-07-25 23:22:58,">>180101104 >I am not afraid of going outside. I just flat out hate it. Self discipline is built upon doing shit you need to do, but do not want to do.",,Anonymous,,,CA,,1532560978 180091832,180101371,2018-07-25 23:23:09,"...MAKES HIMSELF A VISIONARY THROUGH A LONG, BOUNDLESS, AND SYSTEMATISED DISORGANISATION OF ALL THE SENSES. ALL FORMS OF LOVE, OF SUFFERING, OF MADNESS; HE SEARCHES HIMSELF, HE EXHAUSTS WITHIN HIMSELF ALL POISONS, AND PRESERVES THEIR QUINTESSENCES. UNSPEAKABLE TORMENT, WHERE HE WILL NEED THE GREATEST FAITH, A SUPERHUMAN STRENGTH, WHERE HE BECOMES ALL MEN THE GREAT INVALID, THE GREAT CRIMINAL, THE GREAT ACCURSED--AND THE SUPREME SCIENTIST! FOR HE ATTAINS THE UNKNOWN! BECAUSE HE HAS CULTIVATED HIS SOUL, ALREADY RICH, MORE THAN ANYONE! HE ATTAINS THE UNKNOWN, AND IF, DEMENTED, HE FINALLY LOSES THE UNDERSTANDING OF HIS VISIONS, HE WILL AT LEAST HAVE SEEN THEM! SO WHAT IF HE IS DESTROYED IN HIS ECSTATIC FLIGHT THROUGH THINGS UNHEARD OF, UNNAMEABLE: OTHER HORRIBLE WORKERS WILL COME; THEY WILL BEGIN AT THE HORIZONS WHERE THE FIRST ONE HAS FALLEN!",,Anonymous,,,GB,,1532560989 180091832,180101417,2018-07-25 23:23:41,"""I'VE GOT A GREAT AMBITION TO DIE OF EXHAUSTION RATHER THAN BOREDOM.”",,Anonymous,,,GB,,1532561021 180091832,180101501,2018-07-25 23:24:48,">>180101361 Welp, this is original. Straight out of some cheap self improvement book. Thanks for nothing.",,Anonymous,,,CL,,1532561088 180091832,180101514,2018-07-25 23:25:00,"“HISTORY OF THE WORLD IS THE BIOGRAPHY OF THE GREAT MAN. AND I SAID: THE GREAT MAN ALWAYS ACT LIKE A THUNDER. HE STORMS THE SKIES, WHILE OTHERS ARE WAITING TO BE STORMED.”",,Anonymous,,,GB,,1532561100 180091832,180101545,2018-07-25 23:25:29,"""IT IS A MATHEMATICAL FACT THAT THE CASTING OF THIS PEBBLE FROM MY HAND ALTERS THE CENTRE OF GRAVITY OF THE UNIVERSE.""",,Anonymous,,,GB,,1532561129 180091832,180101579,2018-07-25 23:25:55,"“IF YOU DO NOT WISH A MAN TO DO A THING, YOU HAD BETTER GET HIM TO TALK ABOUT IT; FOR THE MORE MEN TALK, THE MORE LIKELY THEY ARE TO DO NOTHING ELSE.”",,Anonymous,,,GB,,1532561155 180091832,180101627,2018-07-25 23:26:42,">>180099963 5 I'd say",,Anonymous,,,UY,,1532561202 180091832,180101675,2018-07-25 23:27:18,“WHOEVER WILL BE FREE MUST MAKE HIMSELF FREE. FREEDOM IS NO FAIRY GIFT TO FALL INTO A MAN'S LAP. WHAT IS FREEDOM? TO HAVE THE WILL TO BE RESPONSIBLE FOR ONE'S SELF.”,,Anonymous,,,GB,,1532561238 180091832,180101767,2018-07-25 23:28:25,">>180091832 Been going to the gym for 4 months now. Hail Victory.",,Anonymous,,,MX,,1532561305 180091832,180101782,2018-07-25 23:28:32,">>180101501 It sounds like more of a mental health issue. His simple advice was sound.",,Anonymous,,,US,,1532561312 180091832,180101875,2018-07-25 23:29:50,">>180101104 TAKE THE ILLEGALIST FATALIST-BIODETERMINIST CRYPTO-ANARCHIST ROMANTICIST ACCELERATIONSIT LIBERTINE PILL ALSO>>180101371",,Anonymous,,,GB,,1532561390 180091832,180101933,2018-07-25 23:30:37,">>180101782 Alright, I'll bite. You told me the what but what I am looking for is the how. How do I force myself to endure what I detest?",,Anonymous,,,CL,,1532561437 180091832,180101990,2018-07-25 23:31:31,">>180101933 Just fucking do it you Texan holy fuck.",,Anonymous,,,MX,,1532561491 180091832,180102047,2018-07-25 23:32:15,"Ive been doing 20 pushups each night before I go to sleep and run up and down the stairs in my house for at least 5 mins each day. Been doing this for half a month now. Started at 5 pushups at the start of the month. I also seek every chance I can to carry stuff for my parents. I read often and play puzzle games and other games that require strategy and thinking. In my school’s fitnessgram pacer testing I did the max amount possible of situps for the test which is 80. I did 17 pushups and ran 51 laps. I still have the issue of fapping every other day. I stay in my room all day, eat snack foods to much and to much fake food. I struggle with working out alone due to fear of doing a workout wrong and also boredom. Still looking for a friend to work out with and spread the redpill. My plans for the future is to increase the amount of pushups I do each night before sleep and the amount of time I spend running up and down the stairs till I can find someone to do more workout with. I also plan on moving to Bosnia once im done with my education in America so I can live on the farm my ancestors and family lived on before the war. There I plan on growing my food. Anyone got any tips or anything to say to me anons?",,Anonymous,1530212602693.png,9b8RshzMiIxJWf/CfBsdfA==,US,,1532561535 180091832,180102114,2018-07-25 23:32:52,">>180101990 kek inspiring",,Anonymous,,,UY,,1532561572 180091832,180102116,2018-07-25 23:32:54,">>180094729 Fats are amazing, and overdoing protein just causes gluconeogenis",,Anonymous,,,US,,1532561574 180091832,180102168,2018-07-25 23:33:42,">>180101990 https://www.youtube.com/watch?v=ZXsQAXx_ao0 This is you.",,Anonymous,,,CL,,1532561622 180091832,180102262,2018-07-25 23:34:56,">>180101501 protip go outside before you even make firm plans to do so. just leave before you have come to terms your leaving. basically make your body beat your mind to it. or come to terms with your irrationality, the outside world may be unpleasant at times but hating to the point of not dealing with it is unhealthy. whether caused by a pathology or a shaped attitude from experience. plenty of people hate the world and everything in it in some regard. but when it begins to negatively impact your life its time to face it. your time on earth is limited dont let something like this keep you from experiencing it to the fullest.",,Anonymous,,,,,1532561696 180091832,180102357,2018-07-25 23:35:58,">>180101933 The first thing you should ask yourself is why you hate being outside so much. There has to be a specific reason for it. Once you find the reason then you can address the problem.",,Anonymous,,,US,,1532561758 180091832,180102361,2018-07-25 23:36:03,">>180091998 >Looks at flag >MFW",,Anonymous,airsoft-fatty-image.jpg,eViKuOptFE3rhm4tso9juw==,US,,1532561763 180091832,180102572,2018-07-25 23:38:43,">>180099574 I've been detoxing for a full year now basically, I lost a lot of weight and got stronger, but I had constant mental fog. I got a kelp supplement not too long ago and it's like 200% rda of iodine, things are improving really quickly. Still I think something else is wrong, I get thrush all the time. Anyone else doing anything detox-related? The stuff I've learned is powerful bros, and I keep learning more. https://www.youtube.com/watch?v=2KEul-uxnJ4 >>180101933 Try forcing yourself into some kind of heroic narrative or some shit if you must. It's how I avoided depression for a long time, I learned it from some other anon on this board. Read the classics, literally anything non-modern that you find inspiring and try to find a correlation with your own narrative. Failing that listen to Mexibro.",,Anonymous,,,US,,1532561923 180091832,180102643,2018-07-25 23:39:53,">>180099574 Can confirm about gluten too, gluten by itself is fine and makes the best bread. I swear more than half of gluten issues with people aren't really about the gluten.",,Anonymous,,,US,,1532561993 180091832,180102991,2018-07-25 23:44:06,"heres something you can try to improve your mental health. everyday recall or come up with 3 things your grateful for. I think the proper length is something like 60 days. I have done it for alot longer than 60 and so far I feel alot more rounded I would say I have a better attitude towards things.",,Anonymous,,,,,1532562246 180091832,180103062,2018-07-25 23:44:52,">>180102047 Only thing I want to say is the pushups things is great. I was training for the army (which I've now left and into a white collar job) and that was my springboard as a work ethic to do everything in life. I got to the point where I hit 100 pushups once and then I ended up playing sport, lifting weights, eating better, sorting my finances, doing better with chicks etc but it all comes back to that time where I said ""fuck it"" and got down in my bedroom doing as many pushups as I could. One thing I would say is scrap the number. If you leave a number in your head you're going to quit too early and so on. The last few reps in most exercises is where the impact is, I would swap to just being in competition with yourself. Keep pushing yourself to do just a couple more and not only will your pushups and fitness get better but it will flow into other parts of your life. Once thing I noticed and they also reminded me of in the army was that if you have a figure in your head the closer you get to that figure the more your body is going to start aching and wanting you to stop. You can do way more over time if you just focus and keep going, also weirdly enough forcing yourself to smile helps with the pain as well it's a weird chemical release things, endorphines or something along those lines. You know the truth each day and the only thing that matters is who you're going to be tomorrow. When you're doing pushups it should just be you and that fucking ground, no set goal just more, no outside opinions..fuck them, just you and what you're accomplishing while the other guy is doing nothing. I was a proper scared introvert, got out of speeches in school etc. Now along with other things I did years ago I've got the girl, I can sell on the phone to strangers in their homes/a crowd, I'm fit, confident and just basically a way better version of myself. That motivates me to keep going day after day to see who I'll be in 10 years.",,Anonymous,1513653670859.gif,SV9trZIi7uXVm9xHOFwj1Q==,,,1532562292 180091832,180103183,2018-07-25 23:46:20,">>180091832 Going to the (((gym))) is degenerate. Do outdoor activities like your ancestors.",,Anonymous,,,US,,1532562380 180091832,180103298,2018-07-25 23:47:53,">>180099871 Then you probably won't make it. You get strong 5lbs at a time, that's the only way.",,Anonymous,,,US,,1532562473 180091832,180103469,2018-07-25 23:50:02,">>180100461 Just go again and next time talk to one woman, even just casually with no intentions. Don't pick a bombshell, but not an ugly one either. Bombshell is too much pressure too quickly and an ugly girl isn't enough pressure. Just wander about and when you see a reasonable female doing something you have something to say about, (I bought that pair of headphones a few months back, it has a nice even response, which I love because I like XYZ music. What are you into?) Remember, it's a learning expererience. If you won't dare risk bombing, you don't dare risk succeeding one day. It feels important not to get rejected, but you have to play the long game. You're brain is telling you being rejected is the worst thing possible, but if you refuse to try, you are essentially condemning yourself to the same fate as being rejected by all women forever. Even when you fail, it can be exhilirating. You learn to love the thrill of the hunt pretty fast. It feels like you're a sociopath at first, but eventually it comes natural. Even the best of the best get rejected all the time. Just go and accept your failure before you even try, but do not leave until you do what you came there for. After a bit of practice, you will get a number and then you find you are getting them consistently.",,Anonymous,,,US,,1532562602 180091832,180103571,2018-07-25 23:51:19,">>180094090 keep going man, one step at a time keep improving. I started lifting and im going ham! Keep it up",,Anonymous,,,US,,1532562679 180091832,180103588,2018-07-25 23:51:26,">>180101501 >Straight out of some cheap self improvement book They all say it because its the only thing that works. Motivation is a fucking meme.",,Anonymous,,,CA,,1532562686 180091832,180103950,2018-07-25 23:56:04,">>180101104 Buy jump rope, a resistance band or free weights, and do calisthenics. Then run around the block. Then do it again. Then once you aren't a total fag, you can run in the park or something and get a gym membership.",,Anonymous,,,US,,1532562964 180091832,180104009,2018-07-25 23:56:43,">>180102047 Pushups are great. I make the most progress by putting on a timer for one minute and trying to do as many pushups as I can before it goes off. I end up going till failure every time so it's good exercise and it's literally only one minute of my time. I started at being able to do 18 a month ago and now my record is 43.",,Anonymous,,,US,,1532563003 180091832,180104380,2018-07-26 00:01:19,">>180103062 Id drop the numbers if I could. but I found if I break up my actual goal into groups of 5 I can do more pushups as I cheat my mind into thinking ive done only 5. This I got from my trainer when I did MMA but I quit that for reasons such as not being able to travel to the event and also the new trainer was a alcoholic. As for interacting with people. I can walk up and chat with people. Talking is easy. As for large groups that I have to talk to, thats a eh thing for me. Ive been able to talk to a large group before but other times I just break down and start stuttering. Thanks for the advice and I look into how I can start doing what you suggested.",,Anonymous,,,US,,1532563279 180091832,180104751,2018-07-26 00:05:09,">>180104009 I also try including that in my workouts.",,Anonymous,,,US,,1532563509 180091832,180104806,2018-07-26 00:05:42,">>180104380 No worries, the 5 count thing is good though. I used to do something similar for a while, just pushing 5 more, 5 more, just 5 more until I dropped. The thing with nerves is that's natural and it doesn't always go away totally but think of it like riding a bike or driving a car, you have to concentrate so hard at first and you're nervous but after a while it becomes automtic and easy. Same thing with speaking I've found, you're a good lad don't ever give up.",,Anonymous,,,,,1532563542 180091832,180106560,2018-07-26 00:28:49,">>180103183 There is no more effective and efficient means of gaining size and strength than lifting heavy-ass weights. If you're talking about cardio, then yeah I agree, go find a sport, or even just go hiking.",,Anonymous,,,AU,,1532564929 180091832,180106600,2018-07-26 00:29:15,">>180101104 Buy a barbell and some weights.",,Anonymous,,,AU,,1532564955 180091832,180107096,2018-07-26 00:35:09,">>180096165 Wtf is a mouth fedora?",,Anonymous,,,US,,1532565309 180091832,180107692,2018-07-26 00:43:31,">>180095530 based",,Anonymous,,,US,,1532565811 180091832,180107857,2018-07-26 00:45:44,">>180094320 Stop caring about being big and looks, it's strength and functionality you want, we're going for war, not body competitions",,Anonymous,,,AU,,1532565944 180091832,180107959,2018-07-26 00:47:02,">>180102047 You got a good thing going, keep it up! Side note, we brothers, i'm Croatian. I would like to move back too one day for the idyllic village life.",,Anonymous,,,US,,1532566022 180091832,180108045,2018-07-26 00:48:07,">>180107857 Have this image. >>180107959 Good luck brate.",,Anonymous,image (1).jpg,BAVWj5Fr940ZQcQxjKaeqQ==,US,,1532566087 180091832,180108515,2018-07-26 00:54:10,">>180100506 Meanwhile every 4th post on 4chan is either about cocks, trannies, or women acting like hoes.",,Anonymous,askforhelpaqua.jpg,MbCo2vLL+idmfHMTBALOXw==,US,,1532566450 180091832,180109437,2018-07-26 01:05:38,">>180091832 >faggot OP has a Jew wriggling inside his poop chute Go to bed Jordan Peterson",,Sage,,,US,,1532567138 180091832,180111204,2018-07-26 01:27:51,">>180107857 Gaining muscle mass is going to make you stronger and more functional.",,Anonymous,,,AU,,1532568471 180091832,180111226,2018-07-26 01:28:08,">>180108045 Broscience.",,Anonymous,,,AU,,1532568488 180091832,180112542,2018-07-26 01:45:15,"Im 18 years old born Muslim light skinned Iraqi straight male with unwavering loyalty to the NatSoc cause for 4 years now,I admire and want to make my shithole country into something close to what nazi Germany used to be but I’m in trouble you see due to my origins and religion I’m afraid I can’t become a legit NatSoc so the question is: I’m I a labybilty or not.",,Anonymous,,,,,1532569515 180091832,180112579,2018-07-26 01:45:39,">>180107096 mouth fedora = vaping",,Anonymous,,,US,,1532569539 180091832,180112912,2018-07-26 01:50:31,">>180112542 >The natsoc cause Do you mean national socialism the governmental structure or national socialism as it existed in Germany in the 1930's? The former is respectable, and the latter is delusional.",,Anonymous,,,US,,1532569831 180091832,180113166,2018-07-26 01:54:14,">>180091832 Need help identifying what I am:- >White (tanned) straight male. >18 years old Muslim with unwavering loyalty to the NatSoc cause. >acknowledges that white Europeans are better in every way to every other race. >pure hatred against Jews,Gays,Weebs and all other degenerates. >born in Iraq but wish I was born in Europe. >every day I suffer knowing that I have a mind of white European but locked in this parody of a human type body. >still confused if I am a liability to the cause or I’m a legit part of the legion.",,Anonymous,,,,,1532570054 180091832,180113201,2018-07-26 01:54:36,">>180108515 so what you are saying is Nixon was correct. Thanks for proving his point. Last good president we had before Trump.",,Anonymous,,,US,,1532570076 180091832,180113333,2018-07-26 01:56:26,">>180113166 Also I have to mention that I refuse to leave my country which a total shithole because I don’t want to become a problem to other countries,I have chosen to take a stand even though I might fail.",,Anonymous,,,,,1532570186 180120843,180120843,2018-07-26 03:47:42,"Been a while since i've seen a good self improvement general thread. As I type this there is a thread with 280 replies about circumcision so this better not get pruned",/SIG/ self improvement general,Anonymous,1505591316135.png,yDNSjZEbYb1qpOAMZo/KPw==,US,,1532576862 180120843,180120985,2018-07-26 03:50:01,">>180120843 suppose I'll start",,Anonymous,good boy.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1532577001 180120843,180121010,2018-07-26 03:50:19,>>180120985,,Anonymous,niggas be like.jpg,SLueE11lJhYOJPuJjRys3Q==,US,,1532577019 180120843,180122821,2018-07-26 04:19:17,Start reading.,,Anonymous,LIT 100.jpg,XiLDrV/zHq/OllAP7jaa4g==,NL,,1532578757 180120843,180123092,2018-07-26 04:23:49,">>180120843 I've recently started some calisthenics in a little park by my home. Stuff like dead hangs (can only do a handful of seconds before my hands hurt too much), some pull ups (can only barely do 2) and push ups and the like. I'm wondering if doing this, as a noob, will be good excersice?",,Anonymous,,,NO,,1532579029 180120843,180123368,2018-07-26 04:28:29,">>180120843 >locke in the bookshelf. He's the fucking reason so many anglo academics were open to niggers being considered equitable with huwhites. Should be in a webber bbq in the back yard",,Anonymous,,,AU,,1532579309 180120843,180123848,2018-07-26 04:36:25,">>180123092 Yes, also try running. There are no fat runners.",,Anonymous,,,PL,,1532579785 180120843,180124006,2018-07-26 04:39:20,inb4 moved to /bant/,,Anonymous,1528840147921.jpg,da3LQTv0oLGTvbE/kj/AKQ==,US,,1532579960 180120843,180124018,2018-07-26 04:39:34,">>180120843 >Spinoza >Roussaeu >Locke >Huxley >Paine Even as critical pieces, the value of these works to a whitepilled Aryan man is questionable",,Anonymous,,,US,,1532579974 180120843,180124188,2018-07-26 04:42:35,">>180122821 Isn't 40, the cover for Thus Spoke Zarathustra?",,Anonymous,,,GB,,1532580155 180120843,180124190,2018-07-26 04:42:38,"Get into the habit of standing and sitting up straight, chest out, arms back, head slightly tilted up, correcting your posture is one of the most important things you can do right now for self improvement.",,Anonymous,1510915918956.jpg,BTiwJazP1rt42z4doJnvpQ==,,,1532580158 180120843,180124279,2018-07-26 04:44:14,">>180120843 What's the reason for the globe in the bottom panel?",,Anonymous,,,GB,,1532580254 180120843,180124312,2018-07-26 04:44:47,">>180120843 Anyone got any workout infographics? Bodyweight & weights please.",,Anonymous,,,GB,,1532580287 180120843,180124329,2018-07-26 04:45:09,">>180122821 >War and Peace not at #1 Shit guide",,Anonymous,,,US,,1532580309 180206633,180206633,2018-07-26 20:48:41,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,,,1532638121 180206633,180208034,2018-07-26 21:02:33,">tfw 3rd day of nofap Feeling pretty good lads. I don't feel sluggish, nor do I feel the urge to watch porn or beat my meat",,Anonymous,1497982278124.jpg,CmRFsVNHzIu4FAkmvqFhEA==,CA,,1532638953 180337580,180337580,2018-07-27 23:09:15,"/SIG/ - Self-Improvement General Non-larp edition Post what you're liftin', drawin', workin' on, and improvin'. the /sig/ discord is also doing a movie stream for Paths of Glory tonight. >link cytu (dot ) be/r/SIGfilmstream",/SIG/ -Self-Improvement General,Anonymous,1532746033311.png,qolLtXk9UUjGS7a7GTl1tQ==,US,,1532732955 180337580,180337963,2018-07-27 23:13:16,"Lifting 17.5 kg dumbbells, 70kg dips (more?), 15kg shoulder press. Today is chest/shoulders day. Reading silent invasion. Improving my LS creeping skills, I had a paranoid fear today she's muted me. Still haven't started music composition again. Forgive me brothers, but I just can't ""feel"" the music these days.",,Anonymous,,,AU,,1532733196 180337580,180338094,2018-07-27 23:14:34,So I’m getting married in 3 weeks to a white qt3.14 Christian homeschooled virgin and I couldn’t be happier but I’m struggling to find motivation to work out and on building a career so I can start building a family,,Anonymous,,,US,,1532733274 180337580,180338216,2018-07-27 23:15:49,">>180338094 how old are you guys if I can ask?",,Anonymous,,,US,,1532733349 180337580,180338418,2018-07-27 23:18:08,">>180338094 Read, ""The Flinch"". You can find it as a free PDF on wordpress",,Anonymous,you.jpg,9VRwEWLFGUUuvjvF33tIKw==,US,,1532733488 180337580,180338525,2018-07-27 23:19:11,">>180337963 have you considered using barbells and doing a beginner routine like Stronglifts?",,Anonymous,,,US,,1532733551 180337580,180338880,2018-07-27 23:23:09,">>180338216 I met her right before she turned 18 and I’m currently 23 and she’s 19",,Anonymous,,,US,,1532733789 180337580,180338915,2018-07-27 23:23:36,">>180338418 Will do anon",,Anonymous,,,US,,1532733816 180337580,180339428,2018-07-27 23:29:14,">>180338880 congratulations",,Anonymous,,,US,,1532734154 180337580,180339479,2018-07-27 23:29:51,">>180338525 All those squats... The closest I'll come is I'll do squats every other day. At the moment, I work out almost every day, I'm getting decent results too. Started curling at 10kg, weighed 55kg, now I weigh 70kg and curl 17.5kg. My squats are horrible, but that's because I don't have anywhere to do them. >barbells Don't have them. I don't pay to work out, there's a gym where I work (free) and I have equipment at home. The trade off is I only have dumbbells and strings. I've made progress, that's enough for me. Can't say the same about my philosophical/political development, nothing I've read or learned in the last few months is anything I consider profound or something I didn't already suspect. So China have spies here? K. Already knew that.",,Anonymous,,,AU,,1532734191 180337580,180339634,2018-07-27 23:31:30,">>180339479 >nothing I've read or learned in the last few months is anything I consider profound or something I didn't already suspect. How deep do you want to go, Anon? Have you read the Kybalion?",,Anonymous,,,US,,1532734290 180337580,180339725,2018-07-27 23:32:20,"join movie stream linked in OP's post pls pls join stream",,Anonymous,,,US,,1532734340 180337580,180339825,2018-07-27 23:33:21,">>180339428 Thank you anon",,Anonymous,,,US,,1532734401 180337580,180339878,2018-07-27 23:33:50,"Been working out everyday for the past week and a half. Went something like this: Day A: Bench, Squat, Deadlift, Military Press, Weighted chinups, 30 minute run Day B: Pushups , handstand pushups, pistol squats, dragon flys, 30 minute run Been doing well so far. Saved money on food by making it all myself. House is well kept. Also noticed less need to fap. Been learning ruby, as it seemed fun. So going good so far",,Anonymous,,,US,,1532734430 180337580,180340079,2018-07-27 23:35:58,">>180337580 I’ve started a vegetable plot as a hobby. It cost me $10 for the plot and $10 worth of seeds. I figure I should get at least $150 worth of produce back out. I takes 30 minutes once a week to maintain (other garden members come in the other days). It’s an escape from the hellhole that is Canadian university life.",,Anonymous,,,CA,,1532734558 180337580,180340141,2018-07-27 23:36:37,"If any of you join a /pol/ discord you deserve what you get. Self-improvement is great otherwise. Keep lifting. Keep fighting.",,Anonymous,,,NZ,,1532734597 180337580,180340377,2018-07-27 23:39:09,Yaaaaa... pretty sure they're all bots and spies at this point. They will legit ask you were you live.,,Anonymous,,,US,,1532734749 180337580,180340418,2018-07-27 23:39:35,">>180339878 Make sure you put in some rest days on a semi-regular basis. Injuries suck. I knew nearly nothing about rugby other than that Aussies play it until yesterday. I got invited by a girl from my uni to a caual double-touch rugby game in the evening and needless to say I felt like a retard trying to play at first, but everyone was very helpful and inclusive so I learned a lot by the end. Fun game.",,Anonymous,,,US,,1532734775 180337580,180340543,2018-07-27 23:41:03,">>180340418 I rest about 11 hours a day",,Anonymous,,,US,,1532734863 180337580,180340653,2018-07-27 23:42:23,">>180340141 What's a pol discord, kiwi?",,Anonymous,Huh.jpg,ezBIPg2jV5IYMyqWADOnXA==,US,,1532734943 180337580,180342565,2018-07-28 00:04:18,Bump,,Anonymous,39C5ACFB-6AE4-4FBA-9DC1-3DFD07E7599B.jpg,/zygLlXUhBvWD2U+euuUbA==,US,,1532736258 180337580,180343208,2018-07-28 00:12:26,">>180340141 Somewhere there's a discord highly influential philosophical and political figures use to think tank strategies. Being in that discord would be amazing. I'm trying to get in but they don't trust me, I'm an outsider and they don't believe I'm useful. >>180339634 I already did the mystic rabbit hole, it got me into a bit of trouble. Now I want to prepare for the geopolitical/Realpolitik connotations of the career I'm entering in, silent invasion is therefore required reading. But yes, I got pretty far. I have meditated for over a decade, you know. >kybalion I'll remember this.",,Anonymous,,,AU,,1532736746 180463799,180463799,2018-07-29 04:38:36,"How do I improve myself starting tomorrow anons? Im 23, in a new city for 6 months, but dont have any friends and never had a relationship and im starting to feel the pangs of bitterness and resentment. That shit weak i need to get rid of these mind demons. What do?",Self Improvement General [SIG],Anonymous,"800px-San_Bartolomeo_Flayed,_Duomo,_Milano_(1562).jpg",a4vcQfQrR47YuIhN7DwKGA==,US,,1532839116 180463799,180463859,2018-07-29 04:39:59,">>180463799 >he lives in a city you cannot be helped",,Anonymous,,,AU,,1532839199 180463799,180464074,2018-07-29 04:44:06,">>180463859 do you live amongst the abos?",,Anonymous,,,US,,1532839446 180463799,180464149,2018-07-29 04:45:51,">>180464074 Emu have not set foot in this state for 150 years.",,Anonymous,tasmania.jpg,/DPzYVO0wOXI4TZpPT2o6A==,AU,,1532839551 180463799,180464201,2018-07-29 04:46:51,">>180463799 Post 4+ hours on an anonymous forum and call people living like you wish you could degenerates. Or socialise. Take a hobby of yours and find likeminded people.",,Anonymous,,,DE,,1532839611 180463799,180464583,2018-07-29 04:53:26,">>180464201 >Take a hobby of yours and find likeminded people. you fucking idiot. wtf you think he is doing on 4chan/pol.. he is socialising with likeminded people. German posters should be banned. Your cuc.koldry washes off on others..",,Anonymous,,,HR,,1532840006 180463799,180464655,2018-07-29 04:54:34,">>180463799 Start going to gym and lift you faggot emo nigger",,Anonymous,,,MX,,1532840074 180463799,180464863,2018-07-29 04:57:40,">>180464583 >4chan is a hobby >anonymous posting is socialising >cuckcalling out of nothing There is help bro.",,Anonymous,,,DE,,1532840260 180463799,180465112,2018-07-29 05:02:20,"Gym 5 timed per day for 6 months. No point in really establishing yourself there if you know you'll only be there for 6 months. Try and build a solid workout, meditation, and study routine that you can use as a foundation for your life wherever you go afterwards.",,Anonymous,,,FR,,1532840540 180463799,180465252,2018-07-29 05:04:58,">>180464863 >caring about hobbies go fuck yourself. what kind of hobbies do you go to? lets hear, bet it's 100% gay cuc.kery...",,Anonymous,,,HR,,1532840698 180463799,180465990,2018-07-29 05:17:36,">>180463799 Go back to the homepage and look at basically any board under ""Interests"".",,Anonymous,,,,,1532841456 180463799,180466033,2018-07-29 05:18:24,"heres my reading list, please critique",,Anonymous,IMG_20180729_014455.jpg,3sxsCiHebxFFQ1D5Nsh9Dw==,US,,1532841504 180463799,180466137,2018-07-29 05:20:27,"Get a job,move in a new area",,Anonymous,,,,,1532841627 180463799,180466161,2018-07-29 05:20:59,">>180464149 kek >>180464201 hobbies im developing, but hiking lifting guitar and biking doesnt really build personal relationships. I mistyped im not 23 im 25 btw, but still wtf. I made friends EASILY when i was 18 and 19, and now its become harder >>180464655 i do bruh, ever since ive been 16. im 6'4"" and around 15%, 210lb, gotta cut 15 lb then rebulk to 225.",,Anonymous,,,US,,1532841659 180463799,180466202,2018-07-29 05:21:40,">>180463799 If you are male start with regulary working out, I'd recommend calesthenics (which is free) or get yourself into a fighting sport (jiu/boxing)... Gyms and other sports are also fine depends on what you like Second thing is nutrition, start with fasting (eat in a period of 8 hours, fast for 16) eat as much as you want during that period, do not starve yourself. Understand that sugars and processed foods make you very addicted and are destroying your hormonal balance, so when eating try to eat real food, get your sugars,vitamin,fiber from fruit, get your protein from primarily meat and fish, other source of healthy protein comes from stuff like lentils, beans, any kind of nuts. Understand that the society for some reasom has a totally wrong idea of fats, healthy fats come from animal sources (pork,eggs) and also nuts (a peanut is almost 50% fats) >why is nutrition and working out crucial for self improvement? It balances your hormones, primeraly your testosterone. The higher your testosterone levels the better a male body feels. You will get more confident, you'll be more energetic, you will think more clearly After you've improved your material being aka your body, start with developing knowledge you are interested in, an hour a day of reading whatever seems apropriate for you can make wonders. I would recommend philosophy or psihology. Those two subjects make you understand yourself and others around you better. But you should't limit yourself to just that especially if you want something that is more practical like mehanics/it/nutrition etc. Here is a good nutritionist explaining to you everything you need to know if you go to his channel: https://m.youtube.com/watch?v=IeYkMVNysTM&t=6s (video explaining fasting) Next video is about sugar addiction: https://m.youtube.com/watch?v=LPxIssabhTc And here is a beginner guide for calesthenics if you are interested: https://m.youtube.com/watch?v=d-d5kuSFBMk I'm telling you all this from personal experience",,Anonymous,images.jpg,54Jtc7XlJLyhOKoX+BAwwQ==,HR,,1532841700 180463799,180466345,2018-07-29 05:24:30,">>180466202 Thank you brother, i understand nutrition and lifting 100%, ive deadlifted 365 and squat'd 335 and benchpressed 225 at my peak, that is VERY low numbers i know for my size and weight (192 cm, around 95-100kg), but I did a LOT of volume and focused on hypertrophy and literally ballooned like a fucking monster. The thing is, im fairly fit now, but im still finding it hard to make friends. I want a relationship too, but...im 25 and never been in one and the mental holdbacks that im having are driving me insane (dont know what to do, what if she finds my lack of relationbship experience wierd, etc). all mental demons mate. also doesnt help that i smoked pot from 17 to 24, lost my friend groups and am basically at scratch 0.",,Anonymous,,,US,,1532841870 180463799,180466687,2018-07-29 05:31:46,">>180466345 So are you 25 or 23 brah. Keep your story straight.",,Anonymous,,,FR,,1532842306 180463799,180467311,2018-07-29 05:45:05,">>180466345 It's okay to lie about your past relationship in that situation my dude. If you find someone whose into you and eventually they find out, I don't think anyone would be all that upset, because you would have already proven yourself. Also, just try to avoid the topic.",,Anonymous,,,US,,1532843105 180463799,180467459,2018-07-29 05:48:25,"does anyone have any legitimate resources on how to socialize with strangers? i ve been doing great, but i just don't know how to connect to others while i often see people who have no issue at all getting into fun light or even more meaningful conversation with strangers and stuff. How do i become like them ? I think for most SIG people developing this ability might be a very good step to take, if only i knew how",,Anonymous,,,NL,,1532843305 180463799,180467883,2018-07-29 05:57:37,">>180466202 good advice. unironically go to /fit/'s wiki. that shit helped me turn my life 180degrees some time ago. if you seem to enjoy working out I would highly recommend looking into picking up boxing/muay thai/mma etc. not for fucking up cunts in the future but for that fighting spirit building and healthy male competition. godspeed",,Anonymous,,,GB,,1532843857 180463799,180469471,2018-07-29 06:28:24,">>180467459 Practice. Start randomly engaging ppl on the street. Ask them about the time and how to get to x,y,z spot or whatever .Its really easy to practice this way because ppl don't know you and you don't know them so its easier to relax and smile and be what you're not .",,Anonymous,,,BG,,1532845704 180463799,180469846,2018-07-29 06:34:49,">>180465252 Hunting, fishing, gardening, biking, hiking. Are your fat ankles capable of living that den? kek.",,Anonymous,,,CA,,1532846089 180463799,180469875,2018-07-29 06:35:20,">>180463799 >Self Improvement General clean your room edition, huh? S.I.G. hey... is that short for sigint?",,Anonymous,,,US,,1532846120 180528692,180528692,2018-07-29 19:10:34,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,,1532891434 180528692,180528824,2018-07-29 19:12:07,">>180528692 comfy beats",,Anonymous,,,US,,1532891527 180528692,180528986,2018-07-29 19:14:02,Bepis,,Anonymous,1516822255446.jpg,KWcrL3JVwu275iaQPveYKQ==,US,,1532891642 180528692,180529038,2018-07-29 19:14:39,">>180528692 Gas chamber: filled Jews: dying Gas: getting out of this room because doors aren't airtight oh god oh fuck what is happening why are we so stupid I don't want to die",,Anonymous,,,HU,,1532891679 180528692,180529489,2018-07-29 19:19:54,,,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,US,,1532891994 180528692,180529826,2018-07-29 19:23:40,"can anyone recommend books similar to Starship Troopers? I'm particularly interested in the motif of a boy becoming a man, going to bootcamp and being made into a warrior, military virtues, etc. When I was a kid I really enjoyed Ender's Game for the similar motif (but the rest of the books were gay af), as well as the first Halo book (The Fall of Reach). Looking to find more material like this to help inspire me to better myself and become a harder, more grown up me. Audio book preferred so I can listen to it while doing cardio. >mfw put in 3 miles a day last week listening to Starship Troopers",,Anonymous,1332819268942.jpg,eeww55A9bOrqe70TJbodGg==,US,,1532892220 180622711,180622711,2018-07-30 20:20:17,"Clean your room. Wash your penis. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,,1532982017 180667520,180667520,2018-07-31 06:49:53,"/esg/ - Ethnostate General BLOOD, TRADITION, HONOR NEVER SURRENDER Thread for discussion of a white ethnostate, a homeland to be carved out for the hardworking white man. Discuss the possibility of said ethnostate here, and how it should be run? What type of government would we have? What laws should be set in place? All white children of the future must have a home away from the toxic cultures of the other races, and a good work ethic and a set of important skills must be instilled into them. Laziness and slacker mentality will bring about a downfall, and an exercise regimen should be highly encouraged to keep us prepared for any attacks on our way of life. (Goldblattsteins, Negroids, Beans, The Government, Commies.) >POTENTIAL LOCATIONS Maine Northern Midwest Oregon, Washington, Idaho (NWF) >CURRENT PLAN - Mobilize our people - Contact groups like NWF - Donate to the project (building supplies, food, tools, etc) - Do your share of work, No slackers. - Acquire land (countryside/rural) - Buy gold, but take care that (((Goldstein))) doesn't come around trying to steal it. - Meet up and prepare for settling See you on the boards, Hail Victory!",/esg & sig/ - ethno state and self improvement general,Anonymous,1512996290228.jpg,rqUEseJ+zOGEFyTH733nMA==,US,,1533019793 180667520,180667636,2018-07-31 06:52:07,"Start intermittent fasting Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1533019927 180667520,180667884,2018-07-31 06:56:47,"You must get rid of the Jew in all parts of your life to become what you were meant to. > No TV > No fap > No junk food > lift weights & exercise > take vitamins > read > get involved in your community > care for your family > No pharmaceuticals, including vaccines > pic related Where are you? What do you need to do to level up? What's stopping you?",,Anonymous,1517601120509.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1533020207 180667520,180669445,2018-07-31 07:25:29,"ASIA FOR THE ASIANS, AFRICA FOR THE AFRICANS, WHITE COUNTRIES FOR EVERYBODY! Everybody says there is this RACE problem. Everybody says this RACE problem will be solved when the third world pours into EVERY white country and ONLY into white countries. The Netherlands and Belgium are just as crowded as Japan or Taiwan, but nobody says Japan or Taiwan will solve this RACE problem by bringing in millions of third worlders and quote assimilating unquote with them. Everybody says the final solution to this RACE problem is for EVERY white country and ONLY white countries to “assimilate,” i.e., intermarry, with all those non-whites. What if I said there was this RACE problem and this RACE problem would be solved only if hundreds of millions of non-blacks were brought into EVERY black country and ONLY into black countries? How long would it take anyone to realize I’m not talking about a RACE problem. I am talking about the final solution to the BLACK problem? And how long would it take any sane black man to notice this and what kind of psycho black man wouldn’t object to this? But if I tell that obvious truth about the ongoing program of genocide against my race, the white race, Liberals and respectable conservatives agree that I am a naziwhowantstokillsixmillionjews. They say they are anti-racist. What they are is anti-white. Anti-racist is a code word for anti-white",,Anonymous,unreasonable patience fosters negligence.png,Bp+z64l2AvJ+yrPYOlm4sA==,US,,1533021929 180667520,180672498,2018-07-31 08:14:18,"Every time I read about the white ethnostate it always says that only Christianity is allowed, at least for NWF anyways. Why aren't Odinists allowed in, but kike worshippers are?",,Anonymous,,,US,,1533024858 180667520,180674544,2018-07-31 08:43:59,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1533026639 181061681,181061681,2018-08-03 19:16:17,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1533323777 181061681,181061776,2018-08-03 19:17:16,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon",,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1533323836 181061681,181061868,2018-08-03 19:18:07,">Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1533323887 181061681,181062030,2018-08-03 19:19:37,"All warfare is based on deception. Hence, when able to attack, we must seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near. Hold out baits to entice the enemy. Feign disorder, and crush him. – Sun Tzu, the Art of War If your enemy is secure at all points, be prepared for him. If he is in superior strength, evade him. If your opponent is temperamental, seek to irritate him. Pretend to be weak, that he may grow arrogant. If he is taking his ease, give him no rest. If his forces are united, separate them. If sovereign and subject are in accord, put division between them. Attack him where he is unprepared, appear where you are not expected. – Sun Tzu Quotes, from the Art of War “The art of using troops is this: ……When ten to the enemy’s one, surround him; ……When five times his strength, attack him; ……If double his strength, divide him; ……If equally matched you may engage him; ……If weaker numerically, be capable of withdrawing; ……And if in all respects unequal, be capable of eluding him, ……….for a small force is but booty for one more powerful.” – Sun Tzu, the Art of War quotes “Regard your soldiers as your children, and they will follow you into the deepest valleys. Look on them as your own beloved sons, and they will stand by you even unto death!” – Sun Tzu, quotes from the Art of War It is only one who is thoroughly acquainted with the evils of war that can thoroughly understand the profitable way of carrying it on. – Sun Tzu, the Art of War Quotes",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1533323977 181061681,181062113,2018-08-03 19:20:36,Don't Be selfish like the (((Peterson))) Faggot,,Anonymous,153105857015769844560.png,EkJByY0lDb0M6IQNL9wYZQ==,US,,1533324036 181061681,181062261,2018-08-03 19:22:14,You are cheating yourself and your brethren. Go full SIG,,Anonymous,don't cheat the man in the glass.png,Nl/oZT0Z5qhb5RE/xUTiUQ==,US,,1533324134 181061681,181062307,2018-08-03 19:22:47,">Whatever moral rules you have deliberately proposed to yourself. abide by them as they were laws, and as if you would be guilty of impiety by violating any of them. Don't regard what anyone says of you, for this, after all, is no concern of yours. How long, then, will you put off thinking yourself worthy of the highest improvements and follow the distinctions of reason? You have received the philosophical theorems, with which you ought to be familiar, and you have been familiar with them. What other master, then, do you wait for, to throw upon that the delay of reforming yourself? You are no longer a boy, but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue without proficiency, and, living and dying, persevere in being one of the vulgar. This instant, then, think yourself worthy of living as a man grown up, and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, or glory or disgrace, is set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off. By once being defeated and giving way, proficiency is lost, or by the contrary preserved. Thus Socrates became perfect, improving himself by everything. attending to nothing but reason. And though you are not yet a Socrates, you ought, however, to live as one desirous of becoming a Socrates. >Epictetus, Enchiridion 50 Take up a philosophy of life. Not some faggot shit like Satanism, but a legit philosophy. Christianity, Buddhism, Stoicism,and even original Epicurean philosophy. Forge yourself according to these rules and you will soon become a better man. We will all make it.",,Anonymous,1530626889651.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,US,,1533324167 181061681,181062419,2018-08-03 19:24:00,"Care for those weaker than you, who cannot care for themselves",,Anonymous,H On the family and each roll.png,bzA0DqJN3EUa4kFm2CU7ig==,US,,1533324240 181061681,181062589,2018-08-03 19:25:56,">>181061681 love you lads",,Anonymous,fren.jpg,RL2AQeYogMR61R+QYsK1mA==,GB,,1533324356 181061681,181063205,2018-08-03 19:33:16,">>181061681 >Read a /SIG/ thread the last saturday >""I'll start doing this on Monday, my future will shine!"" >More than 2 hours of workout and started reading books after several years of not doing so on Monday. Also began to stop eating certain things such as cookies. >Woke up on Tuesday feeling like shit, with sore throat and a very weak body, uncapable of waking up. >Had to rest for the rest of the week. Shit man, at least I could start reading. Hopefully the next week will be a different story.",,Anonymous,,,UY,,1533324796 181061681,181063378,2018-08-03 19:35:25,"JOIN THE NATIONAL ALLIANCE TODAY -----------------LISTEN-------------- https://nationalvanguard.org/category/american-dissident-voices/ -----------------READ----------------- https://natall.com/ -----------------JOIN------------------- https://natall.com/join-us/ >Download and print a membership application, >https://natall.com/wp-content/uploads/2014/12/Membership_application_main.pdf >fill it out, and then mail it to: >National Alliance, Box 172, Laurel Bloomery TN 37680 USA. ---------------DONATE--------------- https://natall.com/donate/ --------------FORUMS--------------- https://whitebiocentrism.com/index.php",,Anonymous,,,US,,1533324925 181061681,181063464,2018-08-03 19:36:27,,,Anonymous,veggie growing season.jpg,vZq5Ye/qieRZdcU9yYp3OQ==,US,,1533324987 181061681,181063472,2018-08-03 19:36:31,"Dumping some more for /SIG/, I hope these help.",,Anonymous,1516119239760.png,Ew/PLnjW/iElxaex12fysg==,US,,1533324991 181061681,181063508,2018-08-03 19:37:01,More.,,Anonymous,1531400388426.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1533325021 181061681,181063532,2018-08-03 19:37:21,">RESIST Don't use google chrome Don't use youtube Don't use Gmail accounts Don't use face book Don't use netflix Don't use Hulu ---------------------------- Don't use apps that require an account on any of the above ---------------------------- These platforms are actively subverting Our rights and attempting to formulate group concensus WITH LOW IQ voters that we no longer need freedom of speech or freedom to defend our very lives. If you use these platforms you are actively contributing to an ORWELLIAN future. If you continue to do this you are giving yourself a self inflicted shot to the head. ---------------------------- >Links Freemovies https://watch4hd.com/ SPREAD THIS https://www.full30.com/auth/signup",,Anonymous,,,US,,1533325041 181061681,181063559,2018-08-03 19:37:35,More,,Anonymous,1531400594820.jpg,fy2bGd3avbjC1fdlGQncNQ==,US,,1533325055 181061681,181063569,2018-08-03 19:37:46,"https://www.youtube.com/watch?v=2502-lIw20Y [Embed] https://www.youtube.com/watch?v=YS_2m7qjyNk [Embed] https://www.youtube.com/watch?v=BY0Lpl9ff1Y [Embed] https://www.youtube.com/watch?v=uSx3W56sjKw [Embed] https://www.youtube.com/watch?v=-OuQ2zbltR8 [Embed] https://www.youtube.com/watch?v=D6mzHsQiGjc [Embed] https://www.youtube.com/watch?v=REzd2fRJtXQ [Embed] https://www.youtube.com/watch?v=gQsmyeAU4Pc [Embed] https://www.youtube.com/watch?v=dg7_nPfQqiw [Embed] https://www.youtube.com/watch?v=xyJDBp_QTlo [Embed] https://www.youtube.com/watch?v=RyZPFL70ncs [Embed] https://www.youtube.com/watch?v=HABf8UciPFg [Embed] https://www.youtube.com/watch?v=18iR0PV3Xhk [Embed] https://www.youtube.com/watch?v=H0rujMX6RzA [Embed]",,Anonymous,,,US,,1533325066 181061681,181063623,2018-08-03 19:38:11,Just a few more,,Anonymous,1531419285965.png,imt0axz6J9Fq9vm//3xVfg==,US,,1533325091 181061681,181063627,2018-08-03 19:38:15,">why would trump trust the people who armed and trained ((rebels)) >why would trump trust the people who sold toyotas/munnitions/oil to isis via turkey? >why would trump trust the people who wanted to attack american citizens during the cuban missle crisis just to get a falseflag casus belli against cuba (operation northwood) >why would trump trust the people who lied about WMDs >why would trump trust the people who brainwashed and drugged the public (MKultra) >why would trump trust the people who run drugs across the border from mexico and cuba (cocaine cowboys) >why would trump trust the people who allowed strzok to fail two lie detectors and continue as unbiased >why would trump trust the people who used a fake dossier to spy on him a american citizen at the time and presidential candidate >why would trump trust the people who didn't scrutinize hillary and allowed the DNC to use their own firm to test for corruption/hacking",,Anonymous,,,US,,1533325095 181082461,181082461,2018-08-03 23:12:17,Stop deleting these threads faggot mods they are entirely political,/SIG/ Self Improvement General,Anonymous,1533334351726.png,k1K814HR2AU47n2935I9CA==,,,1533337937 181082461,181082711,2018-08-03 23:14:54,">>181082461 Is this Qanon?",,Anonymous,,,US,,1533338094 181082461,181083925,2018-08-03 23:29:01,">>181082461 Bout time someone said it",,Anonymous,,,US,,1533338941 181085372,181085372,2018-08-03 23:44:13,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,f04d167ba4687a740de1688d7aa844715829423b5e12f78557f862247fa5382d.jpg,PVTn4MupNEZSvGoMFEidxA==,US,,1533339853 181085372,181085703,2018-08-03 23:47:29,,,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,,1533340049 181085372,181086053,2018-08-03 23:51:19,,,Anonymous,1971F850-BC97-48A6-AB0B-CC22CC17B1A0.png,4oIwabWMOlv6OycFB5Ggrg==,US,,1533340279 181085372,181086373,2018-08-03 23:54:52,,,Anonymous,1525111117968.png,QS5AYrLXNe2eInnlfQHAVA==,US,,1533340492 181085372,181086929,2018-08-04 00:01:42,meditate also,,Anonymous,,,US,,1533340902 181085372,181087922,2018-08-04 00:13:17,">>181086929 Yes.",,Anonymous,,,,,1533341597 181085372,181089276,2018-08-04 00:30:14,"OK bros I've been sedentary since I left school, early 20s, NEET, sit in a chair 16 hours, and I now do 30 minutes of indoor cycling for about 2 weeks. Next week I'll go up to an hour. Then when I've grasped that I'll introduce pullups/pushups/dips and whatever bodyweight exercizes daily too. I'm extremely skinnyfat with horribly bad fat distribution (ass, waist, thighs, soft stomach, etc), how long do you think it'll take to lose all the fat? I'm not overweight or anything, I just think I have a big bodyfat ratio with very little muscle",,Anonymous,1518389076418.png,dyzFnS0fHYYMxSBgrsepdg==,,,1533342614 181085372,181090064,2018-08-04 00:40:19,">>181089276 it'll take a bit but keep at it. start doing cardio outside it will make you feel better. also try and find a job, you need a purpose in your day to day life man.",,Anonymous,,,US,,1533343219 181129545,181129545,2018-08-04 11:24:37,"Check In Gentelmen. If you roll any digits whatsoever, you must abstain from fapping for 7 days and ask one female out on a real date.",SIG: Self Improvement General,Anonymous,1532483373167.png,is7H2SND9OJYZDVSjx3pZA==,US,,1533381877 181129545,181129660,2018-08-04 11:26:07,This is my advice to beat the loser cycle:,,Anonymous,Beat the loser cycle.png,J1/I3UM53zCxKa1MUTobhg==,US,,1533381967 181129545,181129727,2018-08-04 11:26:54,bump,,Anonymous,,,US,,1533382014 181129545,181129801,2018-08-04 11:27:49,very important,,Anonymous,1532494274269.jpg,7fswsH2LpvAPpOkdnz4DUg==,US,,1533382069 181129545,181129911,2018-08-04 11:29:12,,,Anonymous,sig serenity edition.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1533382152 181129545,181130181,2018-08-04 11:32:03,"You're doing God's work OP. Day 60 something nofap here, one week won't hurt me. Can't wait for my fiance to get back for a legitimate release. I can ask her on a date, but that's kinda redundant. I'll just tell her to get in the car and take her someplace she'll enjoy as a surprise.",,Anonymous,,,US,,1533382323 181129545,181130669,2018-08-04 11:37:58,">>181130181 praise the creator! heres a weed pill Marijuana has been PROMOTED by the Zionists, (not all jews are evil, a lot are though).. because it destroys all motivation, permanantly kills the THC receptors in brain for life and literally shrinks the frontal lobe of the brain over time. ""The frontal lobes are involved in motor function, problem solving, spontaneity, memory, language, initiation, judgement, impulse control, and social and sexual behavior."" It makes you dependent on weed as a crutch to feel good( dopamine ) so you don't seek out pleasure in actual life. Thus you can sit in front of a screen with mindless bullshit in front of you and be completely entertained for hours.",,Anonymous,,,US,,1533382678 181129545,181130943,2018-08-04 11:41:03,,,Anonymous,after sig.jpg,sLa1lcVABJLY/vqnCqRNGw==,US,,1533382863 181129545,181131063,2018-08-04 11:42:23,bump,,Anonymous,,,US,,1533382943 181129545,181131145,2018-08-04 11:43:06,guess I'm not asking anyone out,,Anonymous,,,US,,1533382986 181195506,181195506,2018-08-04 23:05:33,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,f04d167ba4687a740de1688d7aa844715829423b5e12f78557f862247fa5382d~2.jpg,v60ZMbZd3K7qAzsxQvezUQ==,,,1533423933 181195506,181195620,2018-08-04 23:06:48,">>181195506 >pol >self-improvement",,Anonymous,MGTOW setup.jpg,V4sMIoeDx2nthKorjfv2qA==,NZ,,1533424008 181195506,181195705,2018-08-04 23:07:45,How to stop masturbating? Serious question.,,Anonymous,,,US,,1533424065 181195506,181195725,2018-08-04 23:07:56,How many pull ups can /pol/ do?,,Anonymous,,,US,,1533424076 181195506,181195739,2018-08-04 23:08:07,">>181195620 SUCK MY DICK GLOBALIST FAGGOT",,Anonymous,1530282578381.jpg,f486VPf+H9EQvXWnwKoP0g==,,,1533424087 181195506,181195814,2018-08-04 23:09:07,">>181195705 Think about destroying Jewish Media. Get horny to that. You're welcum.",,Anonymous,,,,,1533424147 181195506,181195877,2018-08-04 23:09:50,">>181195725 All of them, globalist cuck nigger inbred muslim fagtard",,Anonymous,,,,,1533424190 181195506,181196168,2018-08-04 23:13:48,">>181195877 No fuck your gay gym with a membership you fucking kike.",,Anonymous,,,US,,1533424428 181195506,181196259,2018-08-04 23:15:06,">>181195620 Lurk more faggot",,Anonymous,,,NZ,,1533424506 181195506,181197346,2018-08-04 23:29:39,">>181196168 Continue to be a fat incel neckbeard. Idc.",,Anonymous,mocidad0-Portugal-91Lusito.jpg,ZhPq0bweUHWz1FDkRQ1w2g==,,,1533425379 181195506,181197825,2018-08-04 23:35:14,">>181197346 Contributing to the cause",,Anonymous,216A1EE6-21AF-43BB-9C78-DE64C3E3D103.jpg,SLueE11lJhYOJPuJjRys3Q==,US,,1533425714 181195506,181198020,2018-08-04 23:38:01,">>181197825 Funny af dude, most of the mixes are from a channel called Iron Pilled",,Anonymous,,,,,1533425881 181195506,181198270,2018-08-04 23:41:10,Red pill reading materials part 1,,Anonymous,D1CDA7B9-0758-4F75-A606-596B3587888F.jpg,/zygLlXUhBvWD2U+euuUbA==,,,1533426070 181195506,181198466,2018-08-04 23:43:18,Part 2,,Anonymous,6EE48EF8-4310-4D2A-ADCB-349B771CC68A.png,imt0axz6J9Fq9vm//3xVfg==,,,1533426198 181195506,181198547,2018-08-04 23:44:09,">>181197825 don't eat tilapia the fish tilapia is fed cow & chicken feces because it is does not require nutritional value it is also given methyltestosterone to make up for eating cow and chicken shit not a meme look it up, thank me later. please stick to chart of safe fish to consume as well",,Anonymous,U9mCW.jpg,GJBf0e1+Ekdz5htyQEklYA==,US,,1533426249 181195506,181198779,2018-08-04 23:46:49,">>181198547 Noted. thanks frien.",,Anonymous,017DEC2E-9566-43CA-AACB-C7B245224BBD.jpg,BuJgExVcYWHC4QCzTkmiVQ==,,,1533426409 181195506,181198863,2018-08-04 23:47:34,">>181195705 Having problems on this too, but what helped me is realizing I was trying to feel loved by fapping to a fantasy, but remember that that's fake. And try to stay dedicated to the mission",,Anonymous,,,,,1533426454 181195506,181198915,2018-08-04 23:48:08,">>181195620 >thermaltake anything fake news",,Anonymous,,,CA,,1533426488 181195506,181199000,2018-08-04 23:49:10,Reminder fapping is degenerate and unhealthy.,,Anonymous,D3CCD33D-3D6F-4508-9556-B3C5EA46C57B.jpg,LGrWubNTkxz6uuD13LguFQ==,US,,1533426550 181195506,181199177,2018-08-04 23:51:07,">>181199000 The trips of truth have spoken",,Anonymous,D28F1E7D-0C4B-4B54-B4A5-96E6F24D8506.jpg,fNuGcDod8vtMk9UY322DlQ==,,,1533426667 181195506,181199291,2018-08-04 23:52:28,"Any good resources on diet? I'm looking at a meat and greens diet or maybe paleo. I'm a potato when it comes to healthy food. Ive just crammed my face with processed shit all my life. It seems like everything edible has something wrong with it. Also doesnt help that ""organic"" shit cost so much more.",,Anonymous,,,US,,1533426748 181195506,181199504,2018-08-04 23:55:02,">>181195506 Why does the guy in the pic smoke? Is smoking fine now or not?",,Anonymous,,,DE,,1533426902 181195506,181199605,2018-08-04 23:56:25,">>181197825 >carbs confirmed blue pill shill",,Anonymous,fellow_goy.png,vo2oWVMIdGx4Pnyj+MIwMQ==,US,,1533426985 181195506,181199632,2018-08-04 23:56:49,">>181195814 This may help, thanks.",,Anonymous,,,BR,,1533427009 181195506,181199855,2018-08-04 23:59:25,">>181195506 wtf? I love authoritarianism now!",,Anonymous,,,US,,1533427165 181195506,181199910,2018-08-05 00:00:06,">>181197825 Your chart excludes apple cider vinegar you fucking basterd. HOW DARE YOU!",,Anonymous,Howdareyou.jpg,ucfBZRwtwLjkHbTHRI4l6g==,US,,1533427206 181195506,181199981,2018-08-05 00:01:04,">>181195506 Lol @ self-improvement It's always the same shit with you retards: > lift weights bro > muh low carb diet > just be better Self-improvement is the ""just be yourself"" meme of the millennials.",,Anonymous,,,AU,,1533427264 181195506,181200047,2018-08-05 00:01:49,No Panzer chocolate? Fuck you!,,Anonymous,,,US,,1533427309 181195506,181200125,2018-08-05 00:02:53,">>181195705 Work out ... a lot. Everyday and when you're not stay productive with work. You won't have energy or time to mastubate. Stop watching porn.",,Anonymous,,,US,,1533427373 181195506,181200214,2018-08-05 00:03:54,">>181198779 Just buy deenz bro",,Anonymous,,,AU,,1533427434 181195506,181200262,2018-08-05 00:04:26,"reminder that these threads are run by pederasts. You don't need anyone on 4chan to tell you how to improve yourself, just read and go outside. Fuck this endless circle jerk",,Anonymous,,,US,,1533427466 181195506,181200274,2018-08-05 00:04:38,">>181198547 This is true of tilapia out of china. Not true of tilapia from Central America where they are fed vegetation (natural diet). I visited royal springs farm in Honduras",,Anonymous,,,US,,1533427478 181195506,181200371,2018-08-05 00:05:48,>>181200125,,Anonymous,T9xLv9-A5BLIRIldsZapoMh5PgxUSgMgAotxqRoohRc3oKQ0xF_S_MHqTEqNQItyrl8pbL8HYGXn5N-nY3YnInib7u9XpkVXsuh_KI6yY4Siy4ubRR-WA9xUtzp5t24Q1f23bcKBSX3EfS28E4fVxiY=w400-h298-nc.gif,y6OYQDLkFL0NbBpO4axgLw==,AU,,1533427548 181195506,181200433,2018-08-05 00:06:34,">>181199291 meat and greens sounds good because there are some important functions that fats have beside just energy. Just stay away from carbs and sugar which is only energy. Also if you exercise in the morning without eating breakfast, you force your body to burn it's fat reserves since you've been asleep for 8 hours without eating, just drink water.",,Anonymous,mediterranean-sardine-spread.jpg,V2I0GpcXNLDOuOxvGJYCWA==,,,1533427594 181195506,181200438,2018-08-05 00:06:44,">>181199291 My friend , follow CICO. Calories in Calories out. That's basic life style. How do you know how much calories you need ? Find an online BMR calculator. With this info you can adjust your eating habits to meet your goals. Want to gain weight ? Go carb heavy. Want to lose weight ? Go high fat no carb. It's all discipline and science.",,Anonymous,,,US,,1533427604 181195506,181200573,2018-08-05 00:08:24,">>181199981 Many people don't work out , once they do their perspective on life changes especially if they stay consistent and see changes in their physical and mental states",,Anonymous,,,US,,1533427704 181195506,181201667,2018-08-05 00:23:25,>>181199000,,Anonymous,1512194265765.jpg,+I3f80XU3cWyBIHue9GEyQ==,US,,1533428605 181195506,181202038,2018-08-05 00:28:27,Okay I downloaded Robin hood and coin base and got verified. What now?,,Anonymous,,,US,,1533428907 181195506,181203546,2018-08-05 00:51:32,">>181200274 >>>181198547 >This is true of tilapia out of china. Not true of tilapia from Central America where they are fed vegetation (natural diet). I visited royal springs farm in Honduras Lol,okay",,Anonymous,,,,,1533430292 181195506,181203896,2018-08-05 00:56:47,I just got BTFO'd by the Jew one more time tonight. I got rejected for the 14th time. Not sure if I should SI or go on a mass murder.,,Anonymous,2018-08-05-00-43-08-1865192107.jpg,u7YCgKUu1BJvdSBPvz/tqw==,CA,,1533430607 181195506,181204039,2018-08-05 00:58:53,">>181195506 >Have a glass of good wine, no more cheap shit. but I cant afford good wine sir >Eat your damn vegetables. god I need a kitchen, thankfully though my neighbors garden is overripe and they cant eat it all fast enough >Don't eat feminized products. would still love to know if this is a bad thing for roasties too >Do cardio. I suppose this is good for combat readiness but cardio really isn't good for your heart. at minimum I HEAVILY recommend heart healthy low carb diets with stuff like avocado and sardines in olive oil. Sugar is abrasive and you don't want that shit in your blood while you run. >Don't humiliate your women with degenerate feminism I don't know if any fellow roasties will feel anything but humiliated when confronted with the truth but I at least always respect anons more when they don't apologize for their beliefs with superstitious nonsense about women being equal because we're needed. >Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. this seems excessive as advice. But I am not sure I would recommend against it knowing so little about what you could even read that isn't pozzed on how to invest >comrades I shiggy diggy",,Anonymous,1533107992371.jpg,SINTWcMz+Y+Ca0T/keC/VQ==,,,1533430733 181195506,181204315,2018-08-05 01:02:43,">>181202038 Buy coins, nigger. Wait 10 years. Sell. Purchase Rolls Royce.",,Anonymous,,,,,1533430963 181195506,181204409,2018-08-05 01:04:10,">>181203896 Sex is not everything. Quit being so degenerate. Focus on spiritual development. Ignore Jewish Media.",,Anonymous,1523317343583.png,JRJUgdfXOy048RlOMisgSg==,,,1533431050 181195506,181204486,2018-08-05 01:05:18,">>181195506 based double channer",,Anonymous,,,US,,1533431118 181195506,181204780,2018-08-05 01:09:04,"ive gone to far with /sig/, i cant enjoy tv, cant enjoy video games, i cant even sit for more than an hour without becoming uncomfortable and feeling like im wasting my time basically all i do is lift, work, and fish",,Anonymous,,,CA,,1533431344 181195506,181204875,2018-08-05 01:10:18,">>181195506 >Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves This. So much this. The only way we can change the world is if we make the changes we want to see in the world in ourselves. If we do that, and convince others to join us and do the same, the whole world cannot help but be transformed. See what we want to change out there. Change the equivalent in ourselves. That changes...everything.",,Anonymous,Handshake.jpg,jbMm8ucYQGd4uZV/AyaBGw==,US,,1533431418 181195506,181205118,2018-08-05 01:13:40,">>181199605 carbs aren't evil, but they are plebian if you must use them, always go for whole germ and sprout that shit. sprouted wheat and beans are significantly healthier >>181198547 can confirm, most seafood from china is garbage. but If you want healthy fish, some sardines with colmans is never a bad choice. >>181199291 don't worry about any of that right now. stop trying to eat healthy in large steps, start by cutting out parts of your diet you don't need and fasting. this will build willpower and signal your body is time for a change. after a few weeks of this, you'll have reasearched enough to make purchasing decisions more wisely. theres a lot of memes and disagreements when it comes to food. but fasting and eating 1 meal a day is my personal favorite. Its hard to do but it does work. >>181199981 >change all this shit >just be yourself please stop shilling here. this is our comfey self critical zone. Anyway Hello sig. no great news. Still struggling with my own autistic self hatred and lack of options. the scouter's contact hasn't replied yet. That said. I'm getting more hours at work so that's more reassuring. trying to figure out what I'll be doing productive as some of my recent goals have been met. I have that bed and medical stuff is moving forward, but I need to set new goals. The driving lessons will be a big one, but also theres working out. I could start there as well. Is there a beginner high intensity work out you guys recommend that doesn't require a gym? I feel like there are other things a girl should be doing, and I'd listen, but being a dyke makes most of it pretty much non applicable even if I want to be good at it anyway. I think as another part of my short term goals I'll look into education and firearms again. There's the potential for part time school, and also a nearby gun shop for a quest my dad set me on. trying to buy a colt 191145acp Gov issue without selling my organs is difficult",,Anonymous,1531059889818.png,VxWimt1Zrkd8ys5bEI9kYg==,,,1533431620 181195506,181205131,2018-08-05 01:13:46,">>181199981 >>181200047 >>181200214 >>181200262 >>181200274 >>181200371 >>181200433 >>181200438 >>181200573 >>181201667 >>181202038 >>181203546 >>181203896 >>181204039 >>181204875 >>181204780 >>181204486 >>181198270 >>181195620 DAILY REMINDER! Self improvement is cope. Women only care about facial bone structure. I have no social skills, dress like an autistic school shooter, and have long hair; yet, I'll get women that will randomly ask me out or even offer to sleep with me because I have prominent cheekbones, a long chin, good brow ridge, etc. Even when they realize I'm a massive sperg, it doesn't turn them off. They just think that I'm cute and shy. You faggots have inferior bone structure and should feel bad because of it.",,GHEG ALBANIAN LIVING IN AMERIKIKE,1479094869439.jpg,r3L6rWhBw6/RyjCG+JIc/w==,US,,1533431626 181195506,181205332,2018-08-05 01:16:57,">>181205131 cringe",,Anonymous,1512143777469.jpg,wY4xBAHuxWDvqvhT9/MJtw==,US,,1533431817 181195506,181205671,2018-08-05 01:22:36,">>181205332 Cope harder, faggot. You have to work your ass off to just get a fraction of where I am at. I've been dressing better and working on my confidence a bit and I had some qt, easily a 7/10+, who kept looking back and smiling at me in class trying to get my attention; she did this for about an hour but I just ignored her. That chick was even low key stalking me that semester, lol. I also randomly had some 8-9/10 chick shoot me compliments just when I walked by her. Feels good to be Chad.",,GHEG ALBANIAN LIVING IN AMERIKIKE,Victim of the Satanic Noctulian Occultic Paladins.png,AaMXzJhNLOxGZYPwRDD2/Q==,US,,1533432156 181195506,181206012,2018-08-05 01:27:54,>>181199000,,Anonymous,adolf no fap.png,FRB3uAgKkeJLIfFEdkdgzA==,,,1533432474 181195506,181206798,2018-08-05 01:40:01,">>181199291 >It seems like everything edible has something wrong with it Because at this point it does. The epidemic of obesity is a symptom of *malnutrition*. In the pursuit of the holy shekel the food supply has been stripped of its nutrients and replaced with cheaper and more profitable flavor additives and fillers. But our bodies know the difference, and send hunger signals based not just on how many calories have been consumed, but whether our nutrient needs have been met (""calories"" are NOT fungible). Thus people consume ever-greater quantities of calories in the attempt to maintain the same nutrient levels. Even worse, GMO ""food"" wrecks the microbiome in the gut - leading to a diseased body unable to properly function. And just try finding products without GMOs, like corn, in them. Even toothpastes and ""medicines"" have GM corn in them. It's in everything. But this shouldn't be surprising. Any system that has money and profit as its primary goal ends up deadly (""healthcare"" is another example of this). >Also doesnt help that ""organic"" shit cost so much more No, it doesn't help. But look at how Americans looked when they ate a fully ""organic"" diet (because then it was just ""food""): almost everyone was HWP. That the diet that everyone used to be able to afford is now the exclusive privilege of the well-to-do reveals how much the purchasing power and lifestyle of the public has been destroyed by the (((bankers))). If instead of ""organic"" you start to use the synonym ""unpoisoned"" you may find it easier to justify the expense. Eating better is difficult, but it is absolutely worth the effort. We are what we eat. Stop consuming the soulless Jew.",,Anonymous,Right Wing Extremism.jpg,wMJvsC+C9HYfP4sWVfOghw==,US,,1533433201 181195506,181207071,2018-08-05 01:44:09,">>181206798 >No, it doesn't help. But look at how Americans looked when they ate a fully ""organic"" diet (because then it was just ""food""): almost everyone was HWP. I eat nothing other than shit but am super skinny and my blood work always comes back with everything as perfect. Americans get fat because they are just mongrel mutts with shit genetics. Also, the 1950's were gay af.",,GHEG ALBANIAN LIVING IN AMERIKIKE,4y6dqqf-1-289x300.png,E6BR2y683o5WYhVlu7Mt/w==,US,,1533433449 181195506,181207135,2018-08-05 01:45:05,"@181205131 I know it's bait but it gives importance to what we should do after we improve ourselves. After we improve ourselves we should try to improve society.Being healthy doesn't change shit when we are not prepared for fatherhood nor or women prepared for motherhood.",,Anonymous,,,US,,1533433505 181195506,181207280,2018-08-05 01:46:57,">>181207135 Just make shit happen and stop being a bitch. You don't need to jump through these made up hoops that the Golden One came up with. That nigger can't even get an irish chick to stay with him. In other words, read SIEGE.",,GHEG ALBANIAN LIVING IN AMERIKIKE,1531376859816.png,ExlTdl7R5GvjXyyeQ6X2MA==,US,,1533433617 181195506,181208525,2018-08-05 02:06:19,,,Anonymous,IMG_1860.jpg,WU1z+F4MZZONAkZFHeM93Q==,,,1533434779 181195506,181208587,2018-08-05 02:07:19,">>181205118 >Is there a beginner high intensity work out you guys recommend that doesn't require a gym? Walking is the best exercise. It can be as high intensity as you need, it's free, and has the additional benefit of being remarkably curative of many diseases.",,Anonymous,,,US,,1533434839 181195506,181208600,2018-08-05 02:07:31,">>181208525 >shamelessly self bumping your dead ass thread",,GHEG ALBANIAN LIVING IN AMERIKIKE,Disapointed Pepe.jpg,Qdvc2nrFI+V6DBOZj3avVw==,US,,1533434851 181195506,181209026,2018-08-05 02:14:29,Capitalism is for kikes and niggers.,,GHEG ALBANIAN LIVING IN AMERIKIKE,1531973580198.png,PFvJkVBFvmU+ZepBpY5ajA==,US,,1533435269 181195506,181209399,2018-08-05 02:20:41,">>181195506 >Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Can we please remove this retardation from the OP?",,Anonymous,,,US,,1533435641 181195506,181209413,2018-08-05 02:21:02,">>181204315 What coins how much? You guys are supposed to be a support group so I ask.",,Anonymous,,,US,,1533435662 181195506,181209485,2018-08-05 02:22:22,>>181209026,,Anonymous,jew feel 10.gif,APeCE/m3Uk4/60h/pHa6Cw==,US,,1533435742 181195506,181209741,2018-08-05 02:26:48,">>181209485 Glad someone else realizes that the Jews are Tyranids and not Chaos. Jews perfectly match Genestealer cults. You got the purebreds at the top, the Cohanim, then you got all the mischlings blending in with the general population.",,GHEG ALBANIAN LIVING IN AMERIKIKE,1530690578110.jpg,BXGEnb1UYYvcZ3Sla5+3iA==,US,,1533436008 181195506,181209794,2018-08-05 02:27:39,">>181204315 SEVEN. MINUTE. ABS.",,Anonymous,IMG_6500.jpg,xbfLRhZm7ZMBO/2ShoZ7Iw==,,,1533436059 181195506,181209809,2018-08-05 02:27:48,">>181205671 This is pathetic. Get your shit together ASAP.",,Anonymous,,,US,,1533436068 181195506,181209884,2018-08-05 02:29:09,">>181209809 I'm already winning, nigga, and have plans to win even harder.",,GHEG ALBANIAN LIVING IN AMERIKIKE,Goth.jpg,0a+z1zg4fbdavZy7Em4oUA==,US,,1533436149 181195506,181209976,2018-08-05 02:30:39,">>181205671 wow. lying anonymously on the internet sure is rewarding huh?",,Anonymous,,,,,1533436239 181195506,181210015,2018-08-05 02:31:14,">>181209884 >talking like a nigger >winning Pick one",,Anonymous,,,US,,1533436274 181195506,181210083,2018-08-05 02:32:25,">>181209884 What a pathetic fucking sperg LOOL, just kill yourself, no point trying to make yourself feel good here. Go to the pill cabinet and call it a day you useless albanian, or shoot yourself in the mouth if you have a gun pussy :). Albania is the anus of Eastern Europe.",,Anonymous,,,,,1533436345 181195506,181210173,2018-08-05 02:34:05,">>181209884 Winners aren't immodest vain children. Maybe try instagram, it seems more your speed. You'll get all the validation you crave.",,Anonymous,,,US,,1533436445 181195506,181210213,2018-08-05 02:34:51,">>181199291 >onions",,Anonymous,,,US,,1533436491 181195506,181210251,2018-08-05 02:35:20,">>181205671 LOOOL, fucking autist has been spotted. ''I had some qt who kept looking back and smiling in class''. What a useless virgin faggot, seriously just kill yourself. You live off some next girls attention, youre beyond useless fucking muslim albanian hahahaha.",,Anonymous,,,,,1533436520 181195506,181210295,2018-08-05 02:35:54,">>181195506 >Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Can we not have just one thread that isn't completly fucking retarded? Just one. That's all I ask.",,Anonymous,,,US,,1533436554 181195506,181210302,2018-08-05 02:36:01,">>181209976 >thinks I'm lying Lol. Read up on the importance of facial aesthetics; this is a good start: http://www.sscnet.ucla.edu/comm/haselton/webdocs/pillsworth_haseltonARSR.pdf >>181210015 I'm also attending a top 40 US university; the tuition cost is covered by Amerimutt tax payers. Feels great just taking mutt shit. >>181210083 It's funny, most people think I'm Norwegian or Danish or something of that ilk. Feels good being a true Aryan Albanian. >>181210173 >>181210251 I already get enough validation from all the cuties who are drooling over me.",,GHEG ALBANIAN LIVING IN AMERIKIKE,03f519d4cb8a17a6b7706d6195326058.jpg,Fpmp4mcteUAOMiWQ7IQTQw==,US,,1533436561 181195506,181210382,2018-08-05 02:37:15,">>181210173 On the ball there! Instagram is more suitable for this pathetic faggot.",,Anonymous,,,,,1533436635 181195506,181210548,2018-08-05 02:40:16,">>181210302 They think youre norwegian or danish, but youre nothing but a piece of shit muslim albanian hahaha. All your women are getting fucked by niggers in the west, you failed faggot. And the pictures youre posting further support your faggotry. Next lvl sperg.",,Anonymous,,,,,1533436816 181195506,181210704,2018-08-05 02:42:40,">>181210302 >not posting proof of qts Your you've already bent the thread over the nightstand, go all the way mang.",,Anonymous,,,US,,1533436960 181195506,181210799,2018-08-05 02:44:19,">>181210704 fukkin *You've",,Anonymous,,,US,,1533437059 181195506,181210827,2018-08-05 02:44:57,">>181210302 Do you honestly not grasp why your behavior in this thread is so faggy and effeminate? You've obviously never spent much time around a strong father figure nor been in any sort of masculine environment. Try talking this way on a sports team or in a military combat arms team and see what happens. Jesus. Sort yourself out or you'll never make it.",,Anonymous,,,US,,1533437097 181195506,181210834,2018-08-05 02:45:07,">>181210382 Instagram whores are too thotty for my taste. I prefer catching the eyes of the nerdy, shy, loner type girls. The ones you faggots crave. >>181210548 >All your women are getting fucked by niggers in the west Last time I checked, it's your western women that are all over my Shqiptar cock. Don't be too mad though, at least they are choosing me, an Aryan, over some nigger, as you betaboys are such faggots that your women choose escaped farm equipment over you. >>181210704 >why aren't are you posting pics of you and girls you know so we can doxx you and fuck up your life Nice try, Schlomo.",,GHEG ALBANIAN LIVING IN AMERIKIKE,1522983054197.jpg,SDpfyUWqsisJ6jqnVNNO3Q==,US,,1533437107 181195506,181210867,2018-08-05 02:45:33,">>181195725 ive been going to gym for nearly 2 months now and i can almost do 1 i was in hospital for anorexia so im pretty proud of my gains",,Anonymous,,,AU,,1533437133 181195506,181210934,2018-08-05 02:46:41,">>181210827 >Do you honestly not grasp why your behavior in this thread is so faggy and effeminate? Call me faggy and effeminate all you want, but I'm getting chicks to flock to me, whilst you bitch about ""tfw no gf.""",,GHEG ALBANIAN LIVING IN AMERIKIKE,1523259401615.jpg,GCOJ99UH8vr/xknq3eKP+A==,US,,1533437201 181195506,181211022,2018-08-05 02:48:13,">>181195506 > Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! > Brush off the haters and jealous cucks. This is your life now. > Stockpile food and buy a truck/SUV to survive The Coming Ice Age. > Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER > pic related (all degenerate death metal or otherwise retarded) Who gave this stupid faggot the right to start a /sig/? This is one of the only respectable threads on this board left, get your dirty hands off of it you retarded fucking memeflag",,Anonymous,Screen Shot 2018-08-05 at 3.46.19 AM.png,bySQB1/Bm2BTCqTlUQ+6Fw==,BR,,1533437293 181195506,181211068,2018-08-05 02:49:00,">>181199291 >wake up >eat 300 grams of porridge with 50 grams wallnuts >wait 3 hours >eat 300 grams chicken breast 3 eggs >wait 4 hours >eat 200 grams lean steak 2 eggs >wait 2 hours >eat peanut butter sandwedge on rye bread",,Anonymous,,,AU,,1533437340 181195506,181211094,2018-08-05 02:49:23,">>181210834 >Instagram whores are too thotty Lol you are literally a male thot. An attention seeking loud mouth bitch. Just cut to the chase and start posting shirtless selfies on instagram already you faggot.",,Anonymous,,,US,,1533437363 181195506,181211118,2018-08-05 02:49:43,">>181210834 o-oy vey, ya got me",,Anonymous,,,US,,1533437383 181195506,181211127,2018-08-05 02:49:48,">>181210934 Lol. Just let the sperg keep talking to himself. He'll eave eventually. Its too bad he sees himself as something grand, when hes just a sperg on the brink of killing himself. Lets keep the self improvement going, anything you guys curious about/need help with, in regards to self improvement?",,Anonymous,,,,,1533437388 181195506,181211158,2018-08-05 02:50:15,"Also pic related, reported for underage. Are you 12 or just an idiot?",,Anonymous,Screen Shot 2018-08-05 at 3.49.07 AM.png,spWUCfJ4bqsebg8PBsdxPw==,BR,,1533437415 181195506,181211232,2018-08-05 02:51:38,>>181195705,,Anonymous,1533345343827.png,S3eaMC0IwwlMbBvOzvtaog==,US,,1533437498 181195506,181211248,2018-08-05 02:51:54,">>181211094 Maybe I am a male thot, but I'm in it for the women you crave, not diseased sluts. >>181211127 >hes just a sperg on the brink of killing himself Nah dude. My life is going up and up and keeps getting better.",,GHEG ALBANIAN LIVING IN AMERIKIKE,msg-14164251517449.jpg,fKgGA2tBzCjQ/bauOAeaXw==,US,,1533437514 181195506,181211264,2018-08-05 02:52:13,>>181211232,,Anonymous,1533331166152.jpg,QGhH64cHAXXS4pC8DGMmEA==,US,,1533437533 181195506,181211297,2018-08-05 02:52:48,>>181211264,,Anonymous,fw_-56Ro36s.jpg,mDsWTRmf0UeT7dDc3T0xBQ==,US,,1533437568 181195506,181211320,2018-08-05 02:53:06,>>181211264,,Anonymous,1533344147556.png,B1feUsXUuT7vvaHx9UJBMA==,US,,1533437586 181195506,181211370,2018-08-05 02:53:55,">>181211248 >thinking anyone in those pics are cute >puttinf your self worth in how many (((cute))) chicks talk to you are you a retard or just depressed?",,Anonymous,,,AU,,1533437635 181195506,181211389,2018-08-05 02:54:20,>>181211320,,Anonymous,1533331509928.jpg,T1ffnG9DxGehmEWdZUK4/g==,US,,1533437660 181195506,181211444,2018-08-05 02:55:08,>>181211389,,Anonymous,1533335513744.png,yb52+ZVrE+BEkJ2tHHjcjA==,US,,1533437708 181195506,181211497,2018-08-05 02:56:06,">>181211370 >are you a retard or just depressed? I'm just a conjurer of demonic magick, nigga.",,GHEG ALBANIAN LIVING IN AMERIKIKE,Goetic Magic.jpg,v+FXDUWsG9K0z/A4qXu5Ew==,US,,1533437766 181195506,181211606,2018-08-05 02:57:49,">>181211497 Get your shit in order.",,Anonymous,1533335165480.jpg,pWJjmbXLy+3AfBia7f/pjw==,US,,1533437869 181195506,181211653,2018-08-05 02:58:32,">>181211606 Already is.",,GHEG ALBANIAN LIVING IN AMERIKIKE,Albanian Chad.png,iEMkd8EfSNQEcoGlwVZrhw==,US,,1533437912 181195506,181211743,2018-08-05 02:59:55,">>181195506 What does /pol/ recommend as a non pozzed career? I'm becoming disingenuous at college. Studying business and management. Any trades I should look into?",,Anonymous,,,US,,1533437995 181195506,181211788,2018-08-05 03:00:37,">>181211370 Well, by his latest answer, undoubtedly: retarded. No surprise, he's Albanian after all, and suicidal.",,Anonymous,,,,,1533438037 181195506,181211820,2018-08-05 03:01:00,">>181195705 You nedd to change how you think about masturbation. If you view it as something pathetic and damaging to you, then you'll actually be scared to do it. >t. 28th day effortless nofap",,Anonymous,,,AU,,1533438060 181195506,181211863,2018-08-05 03:01:42,">>181211653 Your kids are going to become vermin if you do satanic rituals around them. >>181211743 What are you good at? What do you like? If you're smart and decent with computers, learn programming. It will take a year or so to learn if you bust your ass, but the work starts around $35/hr and it goes way up from there. You can also be one of the pioneers in the machine learning field and make a killing.",,Anonymous,1533337427613.jpg,Qqqte9jEekaXknsTYh5gbg==,US,,1533438102 181195506,181211896,2018-08-05 03:02:18,">>181195506 TRUMP4TRUTH >>181209554 HAPPENIN TRUMP4TRUTH >>181209554 HAPPENIN",,Anonymous,,,,,1533438138 181195506,181211933,2018-08-05 03:02:57,">>181211127 >Lets keep the self improvement going, anything you guys curious about/need help with, in regards to self improvement? I think our autistic friend has taught us a valuable lesson we can learn from. It is impossible to learn virtue from the internet. You need a group of good friends in real life. A brotherhood, a mannerbund. Guys who will make fun of you mercilessly if you do some gay shit like trying to brag about a girl glancing at you in college. Guys who will keep you in check and hold you to your shared standards. Anyone who's ever been in the military knows that when shit starts to really suck you keep going so the guy next to you won't think less of you.",,Anonymous,,,US,,1533438177 181195506,181212042,2018-08-05 03:04:33,">>181210834 >The ones you faggots crave. ngl unexpected kik",,Anonymous,,,,,1533438273 181195506,181212091,2018-08-05 03:05:21,">>181211743 Elevator electrician desu. They make pretty good salaries and the job seems pretty neat. I almost considered dropping out of college to do that. >>181211788 I'm just cute af nigga. >>181211863 >Your kids are going to become vermin if you do satanic rituals around them. I'll probably teach them more traditional European magick when they are younger, then when they get older, I might consider teaching them infernal magick. >>181211933 >A beta squad fify",,GHEG ALBANIAN LIVING IN AMERIKIKE,Betawaffen Division.jpg,9CU9JplRZLRkuwEjHSFmMw==,US,,1533438321 181195506,181212190,2018-08-05 03:07:07,">>181209026 You sound like that Albanian idiot that got thrown out of hardcore pawn.",,Anonymous,,,US,,1533438427 181195506,181212210,2018-08-05 03:07:25,>>181212091,,Anonymous,index.jpg,5hUGtAkv9riNGleGEEJU0Q==,US,,1533438445 181195506,181212280,2018-08-05 03:08:28,"Here you go you Albanian scum: https://www.youtube.com/watch?v=HTVNhOq_6BU",,Anonymous,,,US,,1533438508 181195506,181212281,2018-08-05 03:08:29,">>181212190 That was an Italian manlet larping as an Albanian.",,GHEG ALBANIAN LIVING IN AMERIKIKE,,,US,,1533438509 181195506,181212322,2018-08-05 03:08:57,">>181211497 >>181212091 >le satanic mejikkk And the other anons bit.",,Anonymous,RUSureAbtThat.png,QPTdJdrivZcpNpVao/KMug==,US,,1533438537 181195506,181212524,2018-08-05 03:13:05,">>181212281 No, authentic Albanian values right there. Trying to grift some jews get schooled and thrown out of a classy establishment. Seedy pawn shops are too refined for Albanians.",,Anonymous,,,US,,1533438785 181195506,181212546,2018-08-05 03:13:31,">>181199000 11 99 000 Mother of God.",,Anonymous,,,,,1533438811 181195506,181212632,2018-08-05 03:14:51,">>181212091 Aren't Albanians literal Muslim rag head vermin pretending to be white Europeans? The only ""European"" nation weak enough to bow to the Turks and their pedophile false prophet. Jesus I can't for the day when the Serbs wipe them the fuck out once and for all.",,Anonymous,,,US,,1533438891 181195506,181212802,2018-08-05 03:18:02,">>181212524 >Seedy pawn shops are too refined for Albanians. Cute, reserved, nerdy American girls aren't refined enough to refuse the Albanian kabob though ;3 >>181212632 >Jesus I can't for the day when the Serbs wipe them the fuck out once and for all. Yet certain of these authors were ambivalent about the character of the Albanians. Even those who generally painted them in the blackest of colours, when they came into direct contact with them on their travels also acknowledged their many positive sides, which at times even raised them above Serbs. Thus the travel writer Ivan Ivanić described the Albanians of Kaçanik as handsome, tall men known for their bravery, whose love songs were very emotive, because their strong southern blood made them passionate lovers, and reported that guests were fully protected in their homes and their women untouchable (Ivanić, 1903). Hadži-Vasiljević praised their diligence; he stated that their fields and vineyards were of the best quality; that they were the best at animal husbandry and the best craftsmen; that when they had enough to live they were peaceful and good neighbours, and even trusted friends; that they were healthy and tough; that they did not say much, but liked to show off; that they were proud and conceited (Hadži-Vasiljević, 1909). He stressed their moderation, in that they drank little other than coffee; that they ate better than Serbs and cared more than the latter for cleanliness and health; that they were handsome, though not so much their women; and that the pretty women you did find among them derived from an Albanian-Serb mingling, and from beautiful Serb girls having converted to Islam. He said they were hospitable, quiet and polite, sober and clever, but also crafty and jealous (Hadži-Vasiljević, 1913).",,GHEG ALBANIAN LIVING IN AMERIKIKE,Serbia vs Albania.jpg,oMU5In2e066tyKfgbDtAUg==,US,,1533439082 181195506,181213542,2018-08-05 03:31:32,">>181195506 Threadly Reminder: HRT helps improve mental health",,Anonymous,,,US,,1533439892 181195506,181214330,2018-08-05 03:46:03,,,GHEG ALBANIAN LIVING IN AMERIKIKE,Nazgoth 14 Words.jpg,tGzw1S2N2q1iVBDTBKd3eg==,US,,1533440763 181195506,181214388,2018-08-05 03:46:47,"Should i send an apology letter to my ex's mom for freaking against her family out like 2 years ago because she cheated on me? I did alot of bad shit i'm not proud of for the last 5 years and i dont really know how to redeem myself if i even can...should i just forget about it? I still check her facebook from time to time i just want to stop doing that and stop staying in the past because after quitting drugs and eating better and exercising i just want to try and start anew go back to school and finish my degree I dont really know whats the ""right"" thing to do",,Anonymous,1532797510603.jpg,KwwcHGXc8ZXVRTKFTdvm0Q==,NL,,1533440807 181195506,181214547,2018-08-05 03:49:52,">>181214388 Do some LSD with a chick around a bonfire in the woods, do some ritualistic sex with her, and just forget about your situation. You can thank me later.",,GHEG ALBANIAN LIVING IN AMERIKIKE,Psychadelic.gif,MMmcr9ggCHgj4d15cL/xAA==,US,,1533440992 181195506,181214803,2018-08-05 03:55:05,">>181195705 I've made it passed the 90 day challenge Only thing that got me there was putting faith in a better life ahead of me the entire time I was doing it If you think you are going to rewire your brain and then start nofap it doesnt work like that. You have to just step out into the unknown and it is going to suck Things don't get better instantly but they will gradually after about a week and then it starts to compound You will have shitty days for sure and not think it is worth it but you must maintain what I addressed above... deny yourself gratification now for a better future. It is the same thing the ancients did by sacrificing their best cows ect. Its a bargain with the future to make it better by taking away from the present. Also you can't look at porn if you don't allow yourself to be alone with your computer or phone especially later in the night I put my phone in my truck and lock it in the glove box after a certain time each night when I am serious about a NoFap streak. I'm failing right now because I'm using fapping as a drug to placate my blackpilled view of destroyed western women. Its wrong and just makes it worse.",,Anonymous,gBOx_Nuefc8TbJPsUJnWkQmXJLk4DoQF2v-4IDVYm3k.jpg,UpinCxzwbKvvEtBrlQFPew==,US,,1533441305 181195506,181214844,2018-08-05 03:56:06,">>181214388 Speak the truth To yourself To your family To your friends Enemies The world.",,Anonymous,,,US,,1533441366 181195506,181214859,2018-08-05 03:56:19,">>181214388 Stop being a faggot over some roastie and feel bad that you were shitty to her enabling family. You got lucky and she showed her stripes before you were married. Nut up and move the fuck on",,Anonymous,,,US,,1533441379 181195506,181214914,2018-08-05 03:57:31,">>181195506 Nice autistic ""music"" fagot.",,Anonymous,,,NL,,1533441451 181195506,181214950,2018-08-05 03:58:15,">>181214914 They unironically think that listening to it makes them ""enlightened.""",,GHEG ALBANIAN LIVING IN AMERIKIKE,,,US,,1533441495 181195506,181215109,2018-08-05 04:01:30,Masturbation is ok. Just bad in excess like alcohol.,,Anonymous,,,US,,1533441690 181195506,181215122,2018-08-05 04:01:50,">>181205131 Post a pic of your face or you are larping",,Anonymous,,,US,,1533441710 181195506,181215147,2018-08-05 04:02:25,">>181215122 >just doxx yourself No.",,GHEG ALBANIAN LIVING IN AMERIKIKE,Flounder.jpg,M2RS3fTCRH7U2gkBa/p3pQ==,US,,1533441745 181195506,181215249,2018-08-05 04:04:07,">>181214950 Haha, they watched to much cartoons/power rangers/dragon ball z/wwe growing up. combine it with toxic fast food and a shit ton of fluoride and you have yourself a generation of zombies larping as action heros.",,Anonymous,_102819725_68bd6c22-b3bd-48ae-bf30-2d2d1f3a8a16.jpg,D2JmvRKxHa3m6SmkEawWmQ==,NL,,1533441847 181195506,181215270,2018-08-05 04:04:28,">>181195506 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1533441868 181195506,181215286,2018-08-05 04:04:47,">>181195506 GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs >https://www.youtube.com/watch?v=FY74AFQl2qQ >https://www.youtube.com/watch?v=Yimor2jRmCA >https://www.youtube.com/watch?v=UyyjU8fzEYU >https://www.youtube.com/watch?v=zqrpKUTMXgY >https://www.youtube.com/watch?v=dAc_2tBu0T0 >https://www.youtube.com/watch?v=B3GjKTtSRrQ >https://www.youtube.com/watch?v=QKvvaURUSvk With these you can enter the rabbit hole. This is most important redpill. Redpill of life.",,Anonymous,nikola tesla.jpg,apz+K0cFtsklJaORH1cGcA==,FI,,1533441887 181195506,181215312,2018-08-05 04:05:24,">>181214547 Good tip",,Anonymous,1529525270303.gif,cSI8qML1DY42qGhxOO+hnQ==,NL,,1533441924 181195506,181215349,2018-08-05 04:06:00,">>181195506 Rothschild & Rockefeller families changed pitch of music from ancient 432Hz to 440Hz. You can clearly see it's effects if you are sensible to it. This is part of brainwashing humanity, just like this slow change in architecture into dull & soulless. They want to draw us from higher ways of being into lower and easily controllable beings. > https://www.youtube.com/watch?v=7qV7c6KcYrc > https://www.youtube.com/watch?v=wZWDWXkVoOs > https://www.youtube.com/watch?v=1zw0uWCNsyw > https://www.youtube.com/watch?v=5wZRVb2fkXw",,Anonymous,1530616965324.jpg,S0AIyAwfHOiZ9/t1O3Ilpg==,FI,,1533441960 181195506,181215390,2018-08-05 04:06:44,">>181215147 >Someones going to find a picture of me on an Indonesian underwater rc car repair forum. And so what if they did? lol Imagine being this much of a pussy.",,Anonymous,,,US,,1533442004 181195506,181215513,2018-08-05 04:08:57,">>181214844 But its been over for 2 years. Is it even socially okay to just apologize out of nowhere? I still dont think i was entirely at fault but i took it way to far in the end i though using a ""scorched earth"" tactic would make me feel better because i'm pretty docile but it just felt wrong and i dont feel like a good person anymore. Will it even matter for me? I really dont know man maybe i should just forget everything about it >>181214859 She had severe epilepsy and had an incredibly damaged personality but i was still the only one who could get close to her and i was actually happy even if the relationship was difficult i just dont want to wake up in 20 years and regret my choices",,Anonymous,1532196832854.jpg,a51tLBkG8n4tI9GGDslVVA==,NL,,1533442137 181195506,181215557,2018-08-05 04:09:48,">>181195506 The most important thing you can do for the white race, and for yourself, is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and to the greatest possible extent, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media? Always remember: we live in first world countries and have opportunities that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, everyday, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life",,Anonymous,,,US,,1533442188 181195506,181215612,2018-08-05 04:10:57,">>181214547 nah I don't do drugs matey",,Anonymous,,,SE,,1533442257 181195506,181215622,2018-08-05 04:11:08,">>181209741 who is she?",,Anonymous,1518506417317.jpg,bI+xlNMyQUAI5k87YLqHzw==,,,1533442268 181195506,181215650,2018-08-05 04:11:43,">>181199000 checked I think it is also important to come once a week minimum. The goal is to be ejaculating in some pussy and nofap motivates you to do that, but If you don't your testosterone will drop.",,Anonymous,,,US,,1533442303 181195506,181215709,2018-08-05 04:12:56,">>181215390 >And so what if they did? I could get fucked by my uni. I'd rather not get kicked out. >>181215612 LSD and shrooms and shit are ok. Weed, cocaine, and shit are degenerate. >>181215622 No idea, but she is a massive qt.",,GHEG ALBANIAN LIVING IN AMERIKIKE,get.jpg,cMFTytfq3NthuGGIAhXvIA==,US,,1533442376 181195506,181215793,2018-08-05 04:15:00,">>181215650 This. Test reaches its peak between one and two weeks of NoFap. You should try to jerk off at least once every one or two weeks. However, don’t use porn. Use your mind. Or if you want to get really fancy, focus on a magick sigil while jerking.",,Anonymous,,,US,,1533442500 181195506,181215794,2018-08-05 04:15:01,">>181215513 It's probably not socially acceptable Speaking the truth isnt It takes massive courage especially to set something straight Did you do them wrong? If so think specifically what you did wrong and be honest with yourself about what you did and why you did it Don't make excuses and don't expect anything from them for looking them up and apologizing Just know that you are releasing and doing what you can on your end. They may tell you to fuck off But you will feel better because you did what was right That is... if what you did was definitively wrong and you believe it was wrong. I am always direct with people anymore to the greatest extent that I can be You meet better friends this way And other people will dislike you for it, but they are not people you want to spend time with anyway You need to go down a rabbit hole of self improvement that involves relationship dynamics Read the book ""Get Me Out of Here"" Listen to weirdos like Jim Rohn and Tony Robbins specifically the relationship advice Listen to Dr John Gottman ect. But speak the Truth. In everything. You will be set free.",,Anonymous,utgluoasoto01.jpg,RU4zq6ITc6y8TClqliqFDQ==,US,,1533442501 181195506,181215811,2018-08-05 04:15:22,">>181205118 This is a great core/ab workout. Then pushups and a dumbell for curls and shoulder press is all you need",,Anonymous,,,US,,1533442522 181195506,181215828,2018-08-05 04:15:41,">>181215709 For posting on 4chan? hahahahahaa",,Anonymous,,,US,,1533442541 181195506,181215862,2018-08-05 04:16:19,">>181205671 >I just ignored her faggot detected",,Anonymous,,,US,,1533442579 181195506,181215885,2018-08-05 04:16:40,">>181215709 hmm I don't know man, those I know who is enlightened by drugs is living in their own little bubble not doing anything productive to society",,Anonymous,,,SE,,1533442600 181195506,181215908,2018-08-05 04:17:06,">>181215709 >the drugs that fuck you up the most are ok >the drugs that make you feel good are bad",,Anonymous,,,,,1533442626 181195506,181216003,2018-08-05 04:19:16,">>181209026 b-but whats wrong with pawn stars?",,Anonymous,,,US,,1533442756 181195506,181216024,2018-08-05 04:19:44,">>181215885 Ya don't buy the meme Everyone I know that ended up into psychedelics wound up in the >hey man the universe is huge and none of this matters man... cosmos man All talk and no real action. If I was forced to take any kinds of drugs that would massively change my life's perception it would be amphetamines like Vyvanse but even those are degenerate.",,Anonymous,,,US,,1533442784 181418011,181418011,2018-08-06 22:53:53,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,,,1533596033 181418011,181418329,2018-08-06 22:57:09,">>181418011 >go to the gym goy >buy our health product goy Everything you need to improve yourself is at home. Stop falling for this meme of having to buy your fitness at a gym.",,Anonymous,,,US,,1533596229 181418011,181418760,2018-08-06 23:01:22,">>181418329 or you could get a job that pays for your gym membership and actually get strong, I'm not saying calisthenics are inferior but they do not build strength the same as lifting.",,Anonymous,,,US,,1533596482 181418011,181418924,2018-08-06 23:03:03,">>181418760 >but they do not build strength the same as lifting Factually wrong, stop talking.",,Anonymous,,,US,,1533596583 181418011,181419246,2018-08-06 23:06:41,">>181418011 You know grape juice does everything wine does but better?",,Anonymous,,,US,,1533596801 181418011,181419773,2018-08-06 23:12:27,">buy crypto Lmao Crypto is not an investment. Pennies saved are pennies earned - real incestment doesn't involve pie in the sky financial gains.",,Anonymous,,,US,,1533597147 181418011,181419990,2018-08-06 23:14:50,">>181418011 >Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Could someone with a tripple digit IQ make these threads like they used to?",,Anonymous,,,US,,1533597290 181418011,181420815,2018-08-06 23:24:09,">>181418011 >Go to the gym and don't be afraid to cardio or lift more than one hour. Do NOT fall for the lifting meme like I did. I've been lifting weights for 6 years. In those 6 years, I have not gained a single iota of strength. In that time I have wastled countless time, money, and have developed debilitating joint and bone damage. My life is miserable from knee pain, hip pain, back pain, sternum pain, and even neck pain caused by weightlifting. All these muscular bodies are caused from steroid use or genetics. Only people lucky to be born with the right genetics will be muscular. Sage for disinfo that will harm others like me",,Anonymous,,,US,,1533597849 181418011,181421361,2018-08-06 23:30:09,">>181420815 You didn't eat enough.",,Anonymous,,,US,,1533598209 181418011,181421973,2018-08-06 23:36:43,,,Anonymous,1530818925305.png,is7H2SND9OJYZDVSjx3pZA==,US,,1533598603 181418011,181422482,2018-08-06 23:42:33,Read faggots,,Anonymous,1529872956547.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1533598953 181418011,181422514,2018-08-06 23:42:58,">>181419990 I technically have one but I'm a thot so I'm pretty sure it's a kike lie. should I do it anyway? SIG is basically the best thread on 4chan right now. I don't want to be presumptuous.",,Anonymous,1532928032610.png,j20+9hCtiQT31m7e6mQHtg==,,,1533598978 181418011,181422556,2018-08-06 23:43:31,,,Anonymous,1532827146165.jpg,0ov1SPeje2bG+wUiWwosYA==,US,,1533599011 181418011,181422613,2018-08-06 23:44:15,,,Anonymous,1532196826716.png,77ltdWXErjYBxr9YPI3/Bw==,US,,1533599055 181418011,181422861,2018-08-06 23:46:55,">>181421973 rolling, >>181420815 t. either didn't eat or is a shill",,Anonymous,,,US,,1533599215 181418011,181422957,2018-08-06 23:48:06,">>181420815 >>/fit/",,Anonymous,,,US,,1533599286 181418011,181422958,2018-08-06 23:48:06,">>181418011 Nope. Report sig posters, ban sig threads. No blackmail for you today, kike scum.",,Anonymous,,,US,,1533599286 181418011,181423201,2018-08-06 23:50:26,">>181422958 >betamale",,Anonymous,,,US,,1533599426 181418011,181423246,2018-08-06 23:50:46,">>181422958 >improving yourself is jewish Wut",,Anonymous,,,MX,,1533599446 181418011,181423350,2018-08-06 23:51:48,">>181423201 >>181423246 >same replies every time How pathetic. Sad kikes. No blackmail for you. Off to the trash, where you belong.",,Anonymous,,,US,,1533599508 181418011,181423434,2018-08-06 23:52:35,">>181418011 Hey sig, good and bad news. I'm just retarded, I might have another shot at the scouter who tried to offer me a position of some kind. Meanwhile I'm actually looking around at better places to live. turns out there are some cheaper places nearby on the market, dunno if I'll have a chance to get there first but I'm trying desperately. I want out of this shithole of a home. With a clean home and decent kitchen I can resume feminine goals. I don't forsee them going anywhere, but I think it will significantly improve my temperament and behavior to be a home maker. Friend is struggling on the flight thing. They have to pass a FAA exam after all. sounds obvious but we've been faltering on that because he has a long history of pain and anxiety. Any pilots here have any advice? all they care about is having wings and I think its probably the only job that will make him happy. we're already working a little bit on getting exclusions from medical professionals, but more advice or anecdotes are appreciated. I know its probably unlikely to see a pilot ITT but one leafposter was the catalyst in saying the first liscence is rather affordable as far as education goes. my goals still haven't been fully met, and I admit I am floundering a little on keeping my room clean and excercize. glasses are already on their way though and I can't wait to start wearing them and doing my driving lessons. Hope your goals are also going well pol.",,Anonymous,__original_drawn_by_lain__89e6274e09bb6ef515a313cdeff30dd9.jpg,nL5IJHzaXEJPnqDEbwp2Tg==,,,1533599555 181418011,181423644,2018-08-06 23:54:57,"The foundation of self improvement lies in avoiding these poisons: Masturbation/porn, internet/phone/tv, and every drug except caffeine.",,Anonymous,,,CA,,1533599697 181418011,181423700,2018-08-06 23:55:33,">>181423350 >off to the trash Looks like you're already there anon",,Anonymous,1522862862218.png,pBZeXy9XUA0W7mQV1iqbcQ==,MX,,1533599733 181418011,181423858,2018-08-06 23:57:24,">>181418011 I like seeing this thread come back, but I think it needs some more /self sufficiency/ Posting some farming, survival and off grid infographics",,Anonymous,no equipment weekly routine.jpg,yMYJg90V/fq+6XH+XmxwMw==,AU,,1533599844 181418011,181424168,2018-08-07 00:01:14,>>181423858,,Anonymous,permaculture international chart.jpg,dXgVA156A+gXp+4MqVo3EA==,AU,,1533600074 181418011,181424197,2018-08-07 00:01:35,>>181424168,,Anonymous,500 gallon hydroponic bay.png,EPKaWxKaedO9ZSKXpvPTFg==,AU,,1533600095 181418011,181424356,2018-08-07 00:03:31,>>181424197,,Anonymous,off grid solar.jpg,i439sjX8IITZ9pishsw70w==,AU,,1533600211 181418011,181424403,2018-08-07 00:04:05,>>181424356,,Anonymous,square foot gardening.jpg,YsjWR17XkdqiY3LR94D3cQ==,AU,,1533600245 181418011,181424544,2018-08-07 00:05:50,>>181424403,,Anonymous,vege cheat sheet.jpg,ywtzL3d8w1/V71eBrFxm9w==,AU,,1533600350 181418011,181424676,2018-08-07 00:07:25,>>181424544,,Anonymous,vitamin infographic.jpg,Ne2PGyThtiaNNVVxY7K4Kw==,AU,,1533600445 181418011,181424703,2018-08-07 00:07:43,>>181424676,,Anonymous,holzer cultivation.jpg,+OJeobsaiWWg3tobvaVfXA==,AU,,1533600463 181418011,181424885,2018-08-07 00:09:41,">>181419246 Grape juice doesnt make my wife look more fuckable anon",,Anonymous,,,GB,,1533600581 181418011,181424948,2018-08-07 00:10:37,>>181424703,,Anonymous,fish filleting.png,KNU8ax+C0crr2YZUg17Xwg==,AU,,1533600637 181418011,181424985,2018-08-07 00:11:10,>>181424948,,Anonymous,fire starting 1.jpg,nPrnfe4VldH/AK6xj5gQHg==,AU,,1533600670 181418011,181425053,2018-08-07 00:11:53,>>181424985,,Anonymous,enzyme chart.jpg,d4zI2T4w3cqLs1k4BCu+DA==,AU,,1533600713 181418011,181425107,2018-08-07 00:12:32,>>181425053,,Anonymous,raising backyard chickens.png,XiWQeiwsdR+GRu+c2sXFLA==,AU,,1533600752 181418011,181425133,2018-08-07 00:12:54,">>181425107 alright that's all I got guys, hope they help",,Anonymous,,,AU,,1533600774 181418011,181425960,2018-08-07 00:22:27,">>181420815 How did you fuck up something so simple so badly?",,Anonymous,,,CA,,1533601347 181418011,181426011,2018-08-07 00:22:59,">>181425133 CHecked. Great stuff- thanks a lot. Gonna try that square foot garden",,Anonymous,,,US,,1533601379 181418011,181426887,2018-08-07 00:32:19,">>181422613 Is mathematical mentality applicable to non-mathematical problem solving? I was never good at math, but I excel at general problem solving.",,Anonymous,,,US,,1533601939 181418011,181427110,2018-08-07 00:34:56,">>181426887 No, math / science can't be applied to morals or philosophy, unless it's nihilism caused by how big the universe is.",,Anonymous,,,AU,,1533602096 181418011,181427632,2018-08-07 00:41:15,">>181427110 Maybe you misunderstand my meaning. I mean that critical thinking about objective problems and solving them through troubleshooting or brainstorming solutions is something you don't necessarily need math for. My question is if someone who is mathematically gifted might have an altered mindset that might aid in non-mathmatical problem solving. Non-philosophical. Objective.",,Anonymous,,,US,,1533602475 181418011,181427676,2018-08-07 00:41:50,">>181427632 Oh yeah for sure, that's absolutely critical to mathematics",,Anonymous,,,AU,,1533602510 181418011,181427815,2018-08-07 00:43:22,">>181427676 Hmm... Thanks!",,Anonymous,,,US,,1533602602 181418011,181428358,2018-08-07 00:49:57,"Learn how to build. Buy a small building technology book. Find out more about foundations, bricks blocks insulation. How to tile a roof. God bless you all",,Anonymous,,,GB,,1533602997 181418011,181428433,2018-08-07 00:50:53,">>181426011 Can recommend Varg's advices, go to forest and grab some pieces of wood lying on ground and bring it back to garden, etc. It's actually really good for soil but if you don't have big garden like I do, you better cut it into smallest pieces as possible.",,Anonymous,,,SK,,1533603053 181418011,181428855,2018-08-07 00:56:00,">>181421973 Rolling",,Anonymous,,,US,,1533603360 181418011,181430483,2018-08-07 01:14:53,">>181418011 Keep doing these the many neckbeards lurking and shilling here need wholesome advice like this unironcally",,Anonymous,1533439606394.jpg,etsrZ3eNP58jaQMI/eKmbA==,US,,1533604493 181418011,181431266,2018-08-07 01:25:00,">>181427632 >My question is if someone who is mathematically gifted might have an altered mindset that might aid in non-mathmatical problem solving. This I'm terrible at math but general thinking is slightly above or at average normie",,Anonymous,1533439573222.jpg,uyaauxBZxMjhxrziJ6Wnnw==,US,,1533605100 181418011,181431546,2018-08-07 01:29:04,">>181421973 Let's do this.",,Anonymous,,,US,,1533605344 181418011,181431828,2018-08-07 01:32:50,">>181421973 roll",,Anonymous,,,US,,1533605570 181418011,181432094,2018-08-07 01:36:40,">>181421973 roll",,Anonymous,,,US,,1533605800 181418011,181432118,2018-08-07 01:37:01,d,,Anonymous,,,US,,1533605821 181418011,181432149,2018-08-07 01:37:36,">>181421973 roll",,Anonymous,,,CA,,1533605856 181418011,181432214,2018-08-07 01:38:38,99% of all programming jobs is reverse engineering and process of elimination.,,Anonymous.gov,,,,,1533605918 181448948,181448948,2018-08-07 06:44:33,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1533624273 181448948,181449047,2018-08-07 06:46:13,Saved from an old thread,,Anonymous,1521297231423.gif,l1PvSWDfbhCjdM3wd/RPVw==,US,,1533624373 181448948,181449062,2018-08-07 06:46:26,"care to explain why the ""improved"" man doesnt support mgtow?",,Anonymous,Screenshot_20180807-054535.png,YLZBcGtcRNfgjKb9fhQDbg==,MX,,1533624386 181448948,181449081,2018-08-07 06:46:48,">>181449047 Same with this one.",,Anonymous,1521297299846.png,AqSeh0VCKSqml+cBJkAD4w==,US,,1533624408 181448948,181449210,2018-08-07 06:49:04,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1533624544 181448948,181449237,2018-08-07 06:49:36,>>181449081,,Anonymous,1531281216731.jpg,Z6JRP+AH6auGp4HTytcxhQ==,US,,1533624576 181448948,181449255,2018-08-07 06:49:54,>>181449237,,Anonymous,1531281283182.jpg,etPvi17EXnPdk7zVwy3vgg==,US,,1533624594 181448948,181449318,2018-08-07 06:51:04,Clean your room.,,Anonymous,1488319784711.jpg,/7x3hERvyhN/dEQCryk7zw==,CA,,1533624664 181448948,181449373,2018-08-07 06:52:11,">>181449062 Good meme",,Anonymous,,,ES,,1533624731 181448948,181449459,2018-08-07 06:53:46,">>181449062 Mgtow and feminism are two sides to the same Jewish divide and conquer coin. The nuclear family and the society built around it is the strongest building block ever known. The Jew seeks to destroy that. Also mgtow means no kids and so your people die out. What they don't tell you is how lonely mgtow is. How much you wish you had someone when the nights are cold and you are in the hospital sick. How much you long for someone to be with when the excitement of life wears off and you grow old and alone.",,Anonymous,10 steps how to change your life.png,7fA8OPCP/7k58v0DXhp8Ew==,US,,1533624826 181448948,181449492,2018-08-07 06:54:16,,,Anonymous,quit 4chan.jpg,OX3W6PpybUSTPrd5qV1vKw==,,,1533624856 181448948,181449637,2018-08-07 06:56:57,">>181449062 /sig/ OP was made by a fat roastie, that's why nofap is in the list. Nofap won't make you into muscular Chad, proper diet and exercise does that. Nofap will, however, make you degenerately horny. You'll be willing to fuck ANYTHING, which is what these cows are counting on.",,Anonymous,,,US,,1533625017 181448948,181449638,2018-08-07 06:56:57,"Almost a month without one of this threads, great OP.",,Anonymous,,,MX,,1533625017 181448948,181449734,2018-08-07 06:59:05,">>181449638 There was a /sig/ a few days ago. They keep getting slid and removed.",,Anonymous,,,US,,1533625145 181448948,181449781,2018-08-07 06:59:55,">>181449637 Nah, you're just a kissless virgin",,Anonymous,,,US,,1533625195 181448948,181449788,2018-08-07 07:00:07,">>181448948 Sorry, but I wont be a guncuck",,Anonymous,,,,,1533625207 181448948,181449823,2018-08-07 07:00:45,"i wish i could wake up and be fit, have a job and gf, and a reason to live",,Anonymous,,,US,,1533625245 181448948,181449882,2018-08-07 07:01:50,">>181449823 Then you're in the right place to get started. Consider looking at the images I have posted. Exercise is the biggest step to self-improvement. >>181449047 >>181449081 >>181449237 >>181449255",,Anonymous,,,US,,1533625310 181448948,181449924,2018-08-07 07:02:44,">>181449823 If you work on it, one day you will wake up and it will be your reality.",,Anonymous,,,GB,,1533625364 181448948,181449938,2018-08-07 07:03:00,">>181449047 Nothing wrong with carbs",,Anonymous,,,GB,,1533625380 181448948,181449957,2018-08-07 07:03:19,">>181449781 Notice how this reply is right out of the book of feminist shaming tactics. Thanks for proving my point.",,Anonymous,,,US,,1533625399 181448948,181449991,2018-08-07 07:04:00,">>181448948 >whey >literal cow tit juice waste byproduct >not taking based hemp protein not even once",,Anonymous,,,US,,1533625440 181448948,181450082,2018-08-07 07:05:37,">>181449938 It's about how much you consume. Eating nothing but carbs isn't healthy. Mix up your diet.",,Anonymous,,,US,,1533625537 181448948,181450104,2018-08-07 07:06:03,">>181448948 >softdrinks but what about no sugar, light versions ?",,Anonymous,1530408556446.jpg,pS0g2W1zBaHVP1GUiR3Aww==,DE,,1533625563 181448948,181450107,2018-08-07 07:06:06,">>181449637 Agreed. I live in China where I'm able to fuck many different girls quite often. I still fap if it's a Tuesday night and no one can come over.",,Anonymous,,,US,,1533625566 181448948,181450111,2018-08-07 07:06:09,">>181449882 >>181449924 That takes effort. I don't like that part. Either it appears magically or I don't want it.",,Anonymous,,,US,,1533625569 181448948,181450169,2018-08-07 07:07:31,">>181450111 >That takes effort. Welcome to /sig/ >Either it appears magically or I don't want it. Get out of the instant gratification mindset anon. Hard work yield results.",,Anonymous,,,US,,1533625651 181448948,181450223,2018-08-07 07:08:31,">>181449047 Thats paleo autism",,Anonymous,,,NL,,1533625711 181448948,181450301,2018-08-07 07:10:16,">>181449047 that's alternative medicine level bullshit",,Anonymous,,,,,1533625816 181448948,181450342,2018-08-07 07:10:51,">>181449047 I eat fewer carbs nowadays but I certainly won't exclude them completely. I need something to mount my meat, cheese, fish and salad on.",,Anonymous,,,GB,,1533625851 181448948,181450358,2018-08-07 07:11:05,>>181449062,,Anonymous,0value.jpg,huNtFmFBqi8pspGe+wXvrA==,,,1533625865 181448948,181450422,2018-08-07 07:12:33,>>181449459,,Anonymous,manupgoyim.png,Vg48SdyIF1OyL+y1en+ogA==,,,1533625953 181448948,181450426,2018-08-07 07:12:39,">>181448948 Thanks again each time you make these threads boys. As a shut in they help. I will regain control and obtain discipline in my life. I simply must.",,Anonymous,,,CA,,1533625959 181448948,181450510,2018-08-07 07:14:11,"Is this still the land of DIY self-sufficiency? I just bought a house and I'm burning through all my money trying to make it nice. I'm trying to eliminate all the modern chemicals from my life. For the first time in memorable life, I have real soap. The majority of my grocery shopping will happen at the local farmer's market where they sell real food made locally. I'm going to rig up a rain cistern off my garage to water the garden I'm constructing in the back. I'm considering getting a whole home water filtration system, but Detroit tap water is allegedly the best public water in the world. I have a gym membership at my office, so exercise will be covered for the most part. (And yes, I have a high paying job) I'm switching to food prep instead of cafeteria food, with concessions made to going out to eat socially. What would /sig/ say I should prioritize next?",,Anonymous,,,US,,1533626051 181448948,181450517,2018-08-07 07:14:14,>>181449781,,Anonymous,mgtowroulette.jpg,IxwO8OYuV3onRhHPRJcvYA==,,,1533626054 181448948,181450656,2018-08-07 07:17:09,">>181450510 >but Detroit tap water is allegedly the best public water in the world. [citation needed] dig a well, anon. companies will do it for $2k - $3k. tap water can be poisoned by ragheads. rainwater can be contaminated. it takes a shitton of effort to contaminate ground water that's trapped deep in bedrock.",,Anonymous,,,,,1533626229 181448948,181450848,2018-08-07 07:20:49,">>181448948 >>motivational pictures (related to our movement) Remember what you're fighting for >NoFap experiences I'm really gonna do it this time. I want a taste of that power >diet plans Mostly meat, homemade bread (all supermarket bread has vegetable oil in it AKA basedbean oil) >favourite exercises Push-ups, planks, pull-ups and lawnmower pulls >personal growth stories I don't know if it's because of my time on this site or if it's just me growing up, but I have no interest in the things I used to enjoy. I don't watch any TV (the only exception is when I get the urge to watch FMA again), I've sold the majority of my video games and will be selling the rest once I do a final playthrough of my favorites, and I actually enjoy chores and housework and projects. I've also taken an interest in reading more, and I've been listening to instrumental music and looking at all sorts of art >reading lists Right now I'm reading American Lion. I'm gonna finish reading the stack of books on my desk, then I'm getting myself a copy of Meditations.",,Anonymous,1523052426897.jpg,JH/Ts8Y675dS9iEuGJQHpw==,,,1533626449 181448948,181451031,2018-08-07 07:23:49,">Before SIG. In May. In a higher end resort near to Aiya Napa. Noticed I was out of shape. I'm cute in a evil way so I got away with it big time. Then the sea tried to murder me. A little earthquake, a weird tide with huge waves coming in like shit off a shovel, one hero, one moment, one jetski, one empty bottle of gin. I had to make the jet ski jump the waves like a skateboard. The thing is you can't really do that. No matter how fast you go It goes up a bit then sharply nose down at the back of the wave and you punch yourself in the face with sea and jet ski. Nearly drown. Could not swim faster than the quake tide. Waves push you around like a cork. Got very lucky, small bunch of (sharp bastard) rocks underwater that I could just stand on. Survived a few waves while breathed air (sweet air), got to a jetty. Crawled in on my fat belly bleeding like a stuck rat. Okay... Pt1. The 17 stone fat washout",,Anonymous,IMG_4146.jpg,zk9Xd/eiF6lGJnhGSxiI+w==,GB,,1533626629 181448948,181451037,2018-08-07 07:23:59,">The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. /sig/ isn't about becoming a bodybuilder Chad. It's about staying active and healthy, in whatever way best suit you.",,Anonymous,,,DK,,1533626639 181448948,181451048,2018-08-07 07:24:10,how do we prevent the libertarian mgtow incels from being associated with us,,Anonymous,,,CA,,1533626650 181448948,181451061,2018-08-07 07:24:24,"Question: Isnt Nietzsche a philosopher who is against religion because a human doesnt need religion instead it can substitute it with passion art and culture?",,Anonymous,,,,,1533626664 181448948,181451080,2018-08-07 07:24:51,"For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1533626691 181448948,181451149,2018-08-07 07:26:06,">>181448948 >>181449047 >>181449062 >>181449081 >>181449237 >>181449318 >>181449373 >>181449492 >>181449637 >>181449638 >>181449781 >>181449823 >>181449924 >>181449938 >>181449991 >>181450104 >>181450107 >>181450223 >>181450301 >>181450426 >>181451031 If you need self improvement, that's mean your life is shit right now or you suck. Pic related of all of you. Bunch of no life fatfuck, you deserve it.",,Anonymous,1500072874505.png,5QYnC3angnw9DTCZKBO7zg==,CA,,1533626766 181448948,181451164,2018-08-07 07:26:19,">>181450848 holy fuck anon, Your going places.",,Anonymous,1498493326934.gif,48NtrkzrFL3TYHQaACU3xw==,CA,,1533626779 181448948,181451175,2018-08-07 07:26:33,The kikes own the porn industry and they give it away for free. When have you ever known (((them))) to give anything away for free?,,Anonymous,juice control mind geek porn.png,4YGFOEk67AiiYzMwpCqYgA==,US,,1533626793 181448948,181451180,2018-08-07 07:26:39,it has been 3 days since i last jerked off. i dont think i can handle it anymore. HALF NAKED THOTS ARE LITERALLY EVERYWHERE REEEEEEEEEEEE,,Anonymous,,,ID,,1533626799 181448948,181451205,2018-08-07 07:27:07,It is a /sig/ wiki out? Like the /lit/ one with the philosophers or I have to look in the archive?,,Anonymous,,,MX,,1533626827 181448948,181451298,2018-08-07 07:28:29,">>181451205 >mexican falling for these gringo memes you are a disgrace",,Anonymous,,,MX,,1533626909 181448948,181451310,2018-08-07 07:28:37,">>181451149 lol",,Anonymous,,,CA,,1533626917 181448948,181451311,2018-08-07 07:28:34,">>181451149 Found the Jew Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1533626914 181448948,181451389,2018-08-07 07:30:06,">>181451149 Rude.",,Anonymous,"You, sir, are a swine and you ain't mah nigga.jpg",vwMF+dTPyO2yB10pmnyOuQ==,GB,,1533627006 181448948,181451596,2018-08-07 07:33:46,"Thinking about reading some Stoic books. Maybe I'll start with Epictetus. What's /sig/'s opinion on Stoics and Epictetus?",,Anonymous,,,DE,,1533627226 181448948,181451770,2018-08-07 07:36:32,">>181448948 Based /Sig/ I've been working on paving a path in between ny vegetable garden beds so that I don't have to weee wack between them. It looks great so far With the experience my brother and I are gonna start working on building a patio in the woods callled the Frog Grotto, where we will erect a small shrine.",,Anonymous,IMG_1719.png,yI50jmBTkuxTX+OyHgFC+g==,US,,1533627392 181448948,181451781,2018-08-07 07:36:43,">>181451298 >he says after questioning why the improved man doesn't support mgtow >because he has bought into another gringo meme Your entire nation is a disgrace.",,Anonymous,,,US,,1533627403 181448948,181451858,2018-08-07 07:37:48,">>181450848 >basedbean oil ENOUGH",,Anonymous,,,,,1533627468 181448948,181451859,2018-08-07 07:37:48,">>181451596 Full stoicism can become a blackpill because you put yourself out of everything that is going on, but is great reading.",,Anonymous,,,MX,,1533627468 181448948,181451908,2018-08-07 07:38:43,">>181451781 mgtow knows no nationality",,Anonymous,,,MX,,1533627523 181448948,181451909,2018-08-07 07:38:44,">>181451149 >If you need self improvement, that's mean your life is shit right now or you suck Well yeah. The idea is to improve so that you suck less.",,Anonymous,,,,,1533627524 181448948,181451981,2018-08-07 07:39:52,">motivational pictures (related to our movement) Humor is a great motivator. remember to laugh as often as you can. >NoFap experiences Still struggling. I'm a graphics designer so i work at a computer all day from home, which makes it very difficult not to relapse. Help appreciated. >diet plans Recently got into intermittent fasting. Keeping protein high, try to avoid bread/pasta etc, mostly meat and veggies. >favorite exercises Push ups, pull ups, Turkish get ups >personal growth stories Don't really enjoy any of the things i used to enjoy as a normie. I rarely play video games anymore, as i'd rather spend that time learning new skills or working for clients. I've also come around to the idea of God, which is strange for me, as i've been an atheist for most of my life. But it's almost like the changes i'm going through have opened my ""third eye"" if you will, as cringe as that may sound... >reading lists Mostly history stuff. I tend to listen to podcasts more than i read as i'm more auditory. Mysterium Fasces changed my life.",,Anonymous,how to piss off nerd friends.jpg,t6Rsk1MNaYgw/DqGo07jUg==,DK,,1533627592 181448948,181452106,2018-08-07 07:41:50,">>181451031 >After SIG I'm going back. Different island, different clubs. Same motherfucking sea. And this time it's personal. Some recovery time followed by 8 weeks(?) of Gerbil in a wheel training later and I'm ready to drink too much be stupid AND dangerous wherever there are girls in bikinis that need their attention grabbing. But it means facing the sea. whether I can top my last greatest stunt is yet to be seen. Who knows, maybe I'll start a petrol fire on yacht after too many gin and red bulls (yes that meme is me too) but whatever it is my chances of survival AND not looking fat and stupid while I survive just went up 500%. If you don't work out - I don't know why it gets me high but in a good way. I shouldn't have ever stopped.",,Anonymous,IMG_5818.jpg,8En55cgOyWQgOmjvvKh7ng==,GB,,1533627710 181448948,181452121,2018-08-07 07:42:15,">>181451909 Ignore the blatant shill. The purpose of their post is to dissuade anons from participating in /sig/ and working towards a better life. Tell someone they're trash until they start believing they are and they will not try to improve their lives.",,Anonymous,,,US,,1533627735 181448948,181452195,2018-08-07 07:43:19,">>181451149 Go fuck yourself.",,Anonymous,,,GB,,1533627799 181448948,181452349,2018-08-07 07:45:46,">>181451031 >>181452106 Good job anon.",,Anonymous,,,DK,,1533627946 181448948,181452400,2018-08-07 07:46:30,">>181451770 It will surely fail and you'll surely go to hell. Turn back while you still can.",,Anonymous,,,BG,,1533627990 181448948,181452442,2018-08-07 07:47:16,">>181452121 I disagree. I think that being told that you aren't good enough should be plenty of motivation to improve. The only reason we're all here is because we thought at some point that we are not good enough and that we need to be better. Now, the leaf's post was blatant shitposting, yeah, but there's merit to his words, even if unintended.",,Anonymous,,,,,1533628036 181448948,181452446,2018-08-07 07:47:20,">>181449459 >The nuclear family and the society built around it is the strongest building block ever known. Wrong. Then nuclear family is a post 1950's bastardization of the stable family model we had for millennia. The multi-generational household is the true way for whites to raise families and pass down their history and culture down generations while the women rear children (not work like the nuclear family imposes within a generation).",,Anonymous,,,US,,1533628040 181448948,181452457,2018-08-07 07:47:32,,,Anonymous,24f090a39385417b1fccd9341f846392.jpg,5/774BZo15J0W20+mHh17w==,CA,,1533628052 181448948,181452464,2018-08-07 07:47:44,">>181451981 Just don't fap. Don't look at porn, dont focus in detail on hot pictures. Just don't. You have discipline.",,Anonymous,,,CA,,1533628064 181448948,181452540,2018-08-07 07:49:07,">>181451908 You're right. Fat losers that waste their time on vidya and complaining about women while completely missing they are also garbage humans are the same regardless of nationality. The best years of your life are wasting away in front of you.",,Anonymous,1521636867420.jpg,gwWKW1H+Yx38cAS6Bacieg==,US,,1533628147 181448948,181452586,2018-08-07 07:49:55,>>181448948,,Anonymous,1533638673067.png,04a6W3Hl+HfI7/bcjdmPgA==,,,1533628195 181448948,181452595,2018-08-07 07:50:04,">>181452464 >you have discipline I do, but i'm also horny all the time. And being on the internet all day doesn't exactly make it any easier. I've been thinking about getting some porn blockers.",,Anonymous,,,DK,,1533628204 181448948,181452842,2018-08-07 07:54:29,">>181452400 My life isn't controlled by a kike on a stick; my God embraces authentic spiritual expresses and scorns slave like devotion.",,Anonymous,IMG_1720.png,Rovz6HtsCUukZxbFuePypw==,US,,1533628469 181448948,181452896,2018-08-07 07:55:23,"Start intermittent fasting Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,1513435455397.jpg,JABZOHuj45mAeFncHTpLsA==,US,,1533628523 181448948,181453000,2018-08-07 07:57:13,">>181452442 Shitposting or not, I've always found that telling people they're fat slobs has the opposite effect. A lot of people get motivated but the type who need /sig/ don't get better. They lose interest because all they see is toxicity. The main thing about self-improvement is having a positive mindset so you can make your own life better. Even if they're not a shill, they should be ignored so anons see that attitudes like that are ignored here.",,Anonymous,,,US,,1533628633 181448948,181453012,2018-08-07 07:57:21,">>181448948 I've started working out again (calisthenics) I've cut out all of the shit food, can't remember the last time I had a maccies. recently read 1984, Brave new world and for my legionnaires. I'm slowly dropping redpills on my friends and I fap a maximum of once a week. What's the next step /SIG/?",,Anonymous,20180807_124613.jpg,/JVR1vTtF2NHiNeSaW8HWQ==,GB,,1533628641 181448948,181453093,2018-08-07 07:58:52,">>181452595 So you use your control and discipline to block it out. your boner will suceed just keep your hands busy keep the pattern keep the routine. Man I'm in my own cum filled boat, I wanna beat my dick so godamn bad i'd fuck a sponge. But we would be back to where we started right? You can do it.",,Anonymous,1498241522351.jpg,MYdjh3EexMMMad8tqlrALA==,CA,,1533628732 181448948,181453136,2018-08-07 07:59:28,">>181452595 For me, it was important to understand that I needed both discipline and will to stop myself from fapping when I was horny AND to stop my myself from even getting horny. We have a natural response to want to look at pictures of hot chicks (oh that thread has a babe lemme look!) you gotta temper this and begin seeing it for what it is: degeneracy Do the work to keep yourself from getting horny, and it will lighten the load on you actively keeping away from fapping.",,Anonymous,,,US,,1533628768 181448948,181453263,2018-08-07 08:01:31,">>181452842 Please keep your autism out of /sig/ This isn't the place to argue religion.",,Anonymous,chubby cheek christ chan.png,FIXbo6CfWhcclqNXF2KhNQ==,DK,,1533628891 181448948,181453302,2018-08-07 08:02:13,"Extreme nofap Redpill >Professor von Gruber of Munich, an eminent European authority on sex, writing on ""The Hygienic Significance of Marriage"", says that it is absurd to regard the semen as an injurious secretion like the urine, which requires periodic evacuation, but as vital fluid which is not only reabsorbed during sexual abstention, but this reabsorption appears to have a beneficial effect on the physiological economy, as shown by the large number of intellectual geniuses who have led continent lives. Dr. Bernard S. Talmey, an eminent American gynecologist and authority on sex, expresses a similar opinion, and states that in the absence of sexually exciting stimuli, the semen and spermatozoa are produced in smaller amounts and are completely resorbed through the seminal vesicles, so that continence becomes easy and natural; the conservation of this vital fluid, he claims, is necessary for the attainment of the greatest vigor of body and brain, while its loss is harmful, and a man may live through a lifetime in a state of complete continence, without injury, but only with benefit, as proven in the case of such men as Leonardo da Vinci, Kant, Beethoven, Spencer, etc.",,Anonymous,"The fall of alpha and rise of beta, porn.png",dj1L9BqHWuPO6tyoXEhU1w==,US,,1533628933 181448948,181453344,2018-08-07 08:03:00,">>181453012 Learn to fight and buy a gun",,Anonymous,,,US,,1533628980 181448948,181453358,2018-08-07 08:03:21,">>181448948 >motivational pics related >NoFap experiences Fell off the wagon a few months ago because my gf was out of town but I'm back on it. I lasted a few months and I was more focused and had much more energy. >diet plans Mostly meat, eggs, dairy, and veggies at this point. The only carbs I venture with are rice, potatoes, and beans. >favourite exercises Powerclean, pullups, hill sprints >personal growth stories I am getting better and better at jiu-jitsu the more I train. It is not a dramatic improvement but there is a 1% difference each time I am on the mat. This has directly translated into my life. It has helped me focus on my internship, school, and my personal life in general. I have started shooting my bow more and found that it is a mediative experience, my mind goes into a different place and can think more clearly afterwords. I have a few hunts planned out for the fall. I have made my peace with God and have begun to surf the kali yuga. >reading lists Finishing up the Evola's big three with Ride the Tiger. To anyone that wants to read Evola I would recommend starting with the Hermetic Tradition like that one screen cap floating around here says too, its a difficult read but you will have a greater understanding of what he is talking about in Revolt Against the Modern World. The school year is about to start back up so I'm going to be mostly reading course oriented books. I'll probably sneak in a few history books so I don't loose my mind.",,Anonymous,1522451697953.jpg,FF3KA2bWyXuwkdw7mODxDw==,US,,1533629001 181448948,181453428,2018-08-07 08:04:23,"All warfare is based on deception. Hence, when able to attack, we must seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near. Hold out baits to entice the enemy. Feign disorder, and crush him. – Sun Tzu, the Art of War If your enemy is secure at all points, be prepared for him. If he is in superior strength, evade him. If your opponent is temperamental, seek to irritate him. Pretend to be weak, that he may grow arrogant. If he is taking his ease, give him no rest. If his forces are united, separate them. If sovereign and subject are in accord, put division between them. Attack him where he is unprepared, appear where you are not expected. – Sun Tzu Quotes, from the Art of War “The art of using troops is this: ……When ten to the enemy’s one, surround him; ……When five times his strength, attack him; ……If double his strength, divide him; ……If equally matched you may engage him; ……If weaker numerically, be capable of withdrawing; ……And if in all respects unequal, be capable of eluding him, ……….for a small force is but booty for one more powerful.” – Sun Tzu, the Art of War quotes “Regard your soldiers as your children, and they will follow you into the deepest valleys. Look on them as your own beloved sons, and they will stand by you even unto death!” – Sun Tzu, quotes from the Art of War It is only one who is thoroughly acquainted with the evils of war that can thoroughly understand the profitable way of carrying it on. – Sun Tzu, the Art of War Quotes",,Anonymous,Discipline brings happiness.png,TfveD8wh6ixZJtBFi5kqXA==,US,,1533629063 181448948,181453480,2018-08-07 08:05:13,">>181452896 >avoid legumes, potatoes, and fruit lmao who the fuck made this garbage? The healthiest, longest living populations in the world all eat these things while avoiding animal products.",,Anonymous,,,US,,1533629113 181448948,181453491,2018-08-07 08:05:22,">>181453263 I have a God that doesn't require faith, that challenges me to live a life of meaning outside, a God that pushes me to explore the boundaries of the foundations of the universe, and sanctions me to strike down my enemies little or small. Can you say the same, LARPer?",,Anonymous,IMG_1439.jpg,BOf7a9azJNrNo/HmprlY7A==,US,,1533629122 181448948,181453623,2018-08-07 08:07:32,">>181453344 I'll consider joining the local boxing club but if you check the flag you'll see why I can't get a gun",,Anonymous,,,GB,,1533629252 181448948,181453634,2018-08-07 08:07:39,">>181448948 bump",,Anonymous,,,BR,,1533629259 181448948,181453639,2018-08-07 08:07:41,">>181449823 This is me two years ago. Now I am fit, eat healthy, good job and probably about to get promoted and a wife material gf. I recommend trying something like BJJ or Muay Thai, force yourself out of your comfort zone. It'll change the way you think about everything. It won't be easy btw.",,Anonymous,,,GB,,1533629261 181448948,181453650,2018-08-07 08:07:49,">>181448948 Add this to the bookshelf, or be beset by spooks forever!",,Anonymous,stirner.jpg,ChZx5spWPpe7LaAXCC6wuw==,GB,,1533629269 181448948,181453732,2018-08-07 08:09:14,">>181452540 lmao you are so blue pilled friend. whatever floats your boat I suppose, send my regards to your unicorn virgin girlfriend.",,Anonymous,,,MX,,1533629354 181448948,181453805,2018-08-07 08:10:25,">>181453491 Is it the God of Vroom?",,Anonymous,,,US,,1533629425 181448948,181453866,2018-08-07 08:11:24,Starting back on keto this week,,Anonymous,,,US,,1533629484 181448948,181453893,2018-08-07 08:11:55,">>181450848 Very good. Some of the reading can be dry and tough to get through. Meditations is a good example, however, has some very good points in it. Go to your local bookstore and pick up any book that even halfway interests you. I will make a point to stop by Half Price Books and just look around. I've been building my library. The reason you have lost interest is because you now see the world for what it is- designed by (((them))) to take from you. Take your labor, your money, your happiness, your freedom. It's a system that solely benefits them while they set up a theater of rights you think you have. Truth is, you don't. You have no rights. Law is arbitrary. And your money is theirs. Unless, you take charge of it, like you are doing right now. Good on you, brother.",,Anonymous,Wallace1.jpg,e89Da/NOjq2H9Vnaf0sJbw==,US,,1533629515 181448948,181454021,2018-08-07 08:14:04,">>181453012 Fap twice a month.",,Anonymous,,,BR,,1533629644 181448948,181454081,2018-08-07 08:15:00,">>181449062 because mgtow = faggot",,Anonymous,,,FR,,1533629700 181448948,181454170,2018-08-07 08:16:23,">>181453732 >>181454081",,Anonymous,,,US,,1533629783 181448948,181454215,2018-08-07 08:16:57,">>181449062 MGTOW is the old ""eeuw cooties!"" mentality applied to adults. The best thing in life is finding a partner and starting a big family.",,Anonymous,,,NL,,1533629817 181448948,181454275,2018-08-07 08:18:10,">>181453732 >n...no u kek >whatever floats your boat I suppose, send my regards to your unicorn virgin girlfriend. Enjoy your complacent existence.",,Anonymous,,,US,,1533629890 181448948,181454279,2018-08-07 08:18:12,">>181453491 Now that is some autism.",,Anonymous,1533039774240.jpg,0RKGnmNPKPJl7Qcu3xaX0Q==,GB,,1533629892 181448948,181454292,2018-08-07 08:18:24,">>181449637 Couldve done without the ad hominem anon. I agree NoFap and ""muh sperm is reabsorbed"" are pretty misleading but immediately lashing out is just as autistic as homeopathic psuedoscience",,Anonymous,,,,,1533629904 181448948,181454350,2018-08-07 08:19:16,">>181453012 You're a fucking twink look at the size of your head compared to your body, get some mass on yourself",,Anonymous,,,ES,,1533629956 181448948,181454469,2018-08-07 08:21:22,">>181453491 >Can you say the same, LARPer? Ironic",,Anonymous,,,DK,,1533630082 181448948,181454510,2018-08-07 08:21:57,Thanks for your post. Think I will join a Pro-EU Movement. Should have done that a long time ago.,,Anonymous,,,,,1533630117 181448948,181454521,2018-08-07 08:22:08,">>181453650 I own it and I haven't read it yet.",,Anonymous,,,US,,1533630128 181448948,181454565,2018-08-07 08:22:50,">>181454279 >cross surgically implanted in it's chest",,Anonymous,,,US,,1533630170 181448948,181454593,2018-08-07 08:23:18,">>181454215 be ready to find a partner with a couple of kids from jamal",,Anonymous,,,,,1533630198 181448948,181454603,2018-08-07 08:23:22,">>181453093 >>181453136 Thanks anon. I'll work on this.",,Anonymous,,,DK,,1533630202 181448948,181454650,2018-08-07 08:24:08,">>181454350 No he is not. Pretty normal judging he is still pretty young. Don't be jealous",,Anonymous,,,SI,,1533630248 181448948,181454666,2018-08-07 08:24:24,">>181449210 How get dicipline?",,Anonymous,,,SE,,1533630264 181448948,181454689,2018-08-07 08:24:45,">>181454593 you can still find virgins, you just need to know where to find them. Besides you can be bachelor without being MGTOW.",,Anonymous,,,NL,,1533630285 181448948,181454806,2018-08-07 08:26:43,I've been following this list for my grocery shopping.,,Anonymous,manly grocery list.jpg,VyP24Znd+fzHCUya2P5ldw==,DK,,1533630403 181448948,181454848,2018-08-07 08:27:30,">>181454666 Step by step. Give up one bad habit at a time. Add one good habit at a time.",,Anonymous,,,BR,,1533630450 181448948,181454866,2018-08-07 08:27:43,">>181450426 God speed anon",,Anonymous,,,US,,1533630463 181448948,181455024,2018-08-07 08:30:03,">>181454666 Take a close look at your life and really think about the stuff that you don't need. Eliminate it one at a time, replace it with something productive and healthy.",,Anonymous,,,DK,,1533630603 181448948,181455049,2018-08-07 08:30:26,">>181452896 I do this + vegan diet, honestly never felt better, more confident, also stopped wanking to porn, which has something to do with the changed state of mind. I can assure you, if you read and try it, you will not want to go back to an omnivorous or meat based diet.",,Anonymous,,,GB,,1533630626 181448948,181455052,2018-08-07 08:30:28,If you own a MAGA hat you have already failed,,Anonymous,,,US,,1533630628 181448948,181455084,2018-08-07 08:30:56,">>181451149 We build ourselves while you mock in derision. May you wake up to the evil within you.",,Anonymous,,,US,,1533630656 181448948,181455112,2018-08-07 08:31:25,">>181449047 cringe pseudoscience >phoneposter sasuga >>181449318 cringe >>181449492 if you wanna stop coming here then just leave you normalfaggot it's not like you belong here, why the fuck do you need to do that gay shit and why would you delete your pics >>181451031 >>181452106 cringe >>181451061 have you tried reading him that might help it's not like these retards read anything other that wikipedia anyway >>181451080 cringe pseudoscience >>181451180 imagine being this addicted to porn >>181451311 cringe pseudoscience >>181451770 fuck off phoneposter >>181453012 look at this faggot >>181453302 cringe pseudoscience >>181453428 cringe >>181453650 based",,Anonymous,,,,,1533630685 181448948,181455114,2018-08-07 08:31:27,">>181454650 >Pretty normal judging he is still pretty young Normal for a 16 year old girl who's been on birth control for 3 years. low test.",,Anonymous,,,US,,1533630687 181448948,181455127,2018-08-07 08:31:39,">>181454666 You need to find a way to motivate yourself. For me it was just wanting to make full use of my life. It's the only one you will get so better make it count. Every second wasted will never be recovered. Motivational videos help aswell. Also you have to believe you are 'chosen' in a way. Feel like there is a NEED that you succed. You are better than others who indulge in self-harming activites. Feel superior and focused. Start small. Make new daily habits. Meditating once you wake up helps you clean your mind and allows you to get things done throughout the day. If you feel cravings say aloud to yourself 'fuck that my mind is too strong to fall for that' and go do something else. Always find something productive to do. Create a schedule. Following it will be hard the first two weeks but after the initial period it will get easier and easier. Sorry for kind of rambling because I am in a hurry. Good luck anon",,Anonymous,,,SI,,1533630699 181448948,181455165,2018-08-07 08:32:09,">>181454279 Cute coming from someone who believes his God dying was the ultimate victory against evil. Self sacrifice is for women; your entire spiritual axis is built around being the weakest person, that why no Christian spiritual leaders have endorsed the far right and have actively condemned the crusades as barbaric. But have fun with Peterson and the gang, I'm sure that holy war is RIGHT around the corner",,Anonymous,IMG_1267.jpg,gLJW92ZkCdwSsyWMwYUzIQ==,US,,1533630729 181448948,181455194,2018-08-07 08:32:46,">>181455112 oh shit nigga 2nd and 3rd lines was meant for this faggot >>181449062",,Anonymous,,,,,1533630766 181448948,181455221,2018-08-07 08:33:13,">>181455112 I know, I know, someone with an opposing opinion huh? I guess it is hard, but you can do it anon, I believe in you.",,Anonymous,,,GB,,1533630793 181448948,181455238,2018-08-07 08:33:24,">>181455165 >no Christian spiritual leaders have endorsed the far right and have actively condemned the crusades as barbaric Like the Christians that led the crusades?",,Anonymous,,,US,,1533630804 181448948,181455286,2018-08-07 08:34:15,">>181455221 gee, you suer are free thinking critical thinking and enlightneded uh",,Anonymous,,,,,1533630855 181448948,181455290,2018-08-07 08:34:19,">>181454469 Prove that your ""religion"" is anything other than a degenerates LARP? Do you even know what dilneates make believe and authentic spirituality? Or are you one of those religious dumbasses who becomes a slave for social reasons?",,Anonymous,,,US,,1533630859 181448948,181455341,2018-08-07 08:35:06,">>181455052 You lefties never miss a chance to sneak divide and conquer in, do you?",,Anonymous,,,US,,1533630906 181448948,181455384,2018-08-07 08:35:48,">>181454689 >you can be bachelor without being MGTOW. Sex before marriage is degenerate.",,Anonymous,,,US,,1533630948 181448948,181455411,2018-08-07 08:36:12,">>181455165 Problem is you are basing your view of Christianity on the cucked faggots running it currently. Those who have the sword but carefully wield it will inherit the Earth. I do not like Peterstein either, but his lectures on Psychology and Christianity are not bad. >>181455286 At least I'm not calling everyone a faggot, it does not help just destroys. You are literally being like a Jew in the Temple.",,Anonymous,,,GB,,1533630972 181448948,181455416,2018-08-07 08:36:15,">>181455127 Also ignore the haters as cliche as it sounds. Just this thread is proof many want to you to fail because they are miserable in their life. That is sadly human nature. Those who lack are scared of others gaining. Don't worry once you are reaching your goals nothing can stop you. Haters are never taken seriously anymore. You will start to pitty them.",,Anonymous,,,SI,,1533630975 181448948,181455488,2018-08-07 08:37:29,">>181455384 I always assumed bachelor being a single man living on his own.",,Anonymous,,,NL,,1533631049 181448948,181455499,2018-08-07 08:37:38,">>181448948 Today is day 21 of the GYM. Doing mostly weight training. Seriously cut my carb intake (under 50g a day) Problem with exercising is that it boosts my T, and all I want to do is fuck.",,Anonymous,TV.png,Vg5euqsSuogmBnsStRPs1Q==,US,,1533631058 181448948,181455529,2018-08-07 08:38:05,">>181455411 well i call people what they are, also do you know where you are? go back to facebook boomer if you have a problem with being called a faggot",,Anonymous,,,,,1533631085 181448948,181455571,2018-08-07 08:38:42,">>181455238 Contemporary leaders, you dumbass. Look at all Christian leaders thoughts on the crusades. They admit that it was more a result of European warrior culture and not of Christian values. It is actively condemned by all western churches. The Christianity you believe in is all made up in your head; if you followed the word of Christ you'd see the basedboys as first among god's children",,Anonymous,,,US,,1533631122 181448948,181455652,2018-08-07 08:40:09,">>181454650 Maybe it's normal in Slovenia because everyone is starving",,Anonymous,,,ES,,1533631209 181448948,181455692,2018-08-07 08:40:40,">>181448948 Since I started eating a couple of eggs daily all of my erections became super strong. You should cook the white yolk in water and leave the yellow yolk raw so healthy fat boost your testosterone. Fying it fucks it up. I usually microwave it quickly with yogurt.",,Anonymous,,,BR,,1533631240 181448948,181455693,2018-08-07 08:40:40,">>181455529 You misunderstand me, SIG is about becoming better ourselves, thus try to affect someone positively and point out the bullshit in their arguments in a reasonable manner. What you do just shows you are responding emotionally on a board where you are an Anon, an unknown nobody, like me of course. It's not about being called anything, it is simply the way of discourse. Like I give a fuck what a random XYZ calls me online, dude, come on.",,Anonymous,,,GB,,1533631240 181448948,181455742,2018-08-07 08:41:21,">>181455488 That's a hermit.",,Anonymous,,,US,,1533631281 181448948,181455762,2018-08-07 08:41:38,">>181448948 there's far too much important shit happening right now to slide the board with /fag/ general. keep this latently gay bullshit on /fit/ where it belongs. SAGE",,Anonymous,,,US,,1533631298 181448948,181455767,2018-08-07 08:41:41,">>181455165 >>181455411 >>181455529 Don't bite. /sig/ is the only good thread left on /pol/. Shillsd are actively trying to shit them up.",,Anonymous,cordreanu.png,U6ucxlB4tcEo/PPpZSabeQ==,DK,,1533631301 181448948,181455790,2018-08-07 08:41:59,">>181455411 >that's not real Christianity It follows the word of Jesus to a T. You're projecting your own beliefs onto Christianity without actually looking st the source. What you associate with Christianity is the result of European culture and spirituality which Christianity actively employed; the religion based its structures and beliefs upon Roman statecraft, it's built to asssimilate good ideas and use them to its own ends.",,Anonymous,,,US,,1533631319 181448948,181455833,2018-08-07 08:42:41,">>181455112 >>181455194 >>181455286 >>181455529 >>181455767 Case in point.",,Anonymous,,,DK,,1533631361 181448948,181455883,2018-08-07 08:43:23,"Hey guys, I have posted other forums about something that I think will be beneficial for SIG. Tantric sex. Can only be experienced with a woman you truly love. With practice you can separate the male orgasm from ejaculation - this means it feels like you’re cumming without busting a nut. You don’t have the energy and test depletions that you get from standard sex. It will change your life - there are several books on the subject that are good for learning; definitely worth the $8-10.",,Anonymous,1E3F3B2F-EC78-47EE-B0DF-35C713D0D5C4.jpg,ZjjteqPSqkaOYq7bcQ6SIA==,US,,1533631403 181448948,181455906,2018-08-07 08:43:34,">>181448948 That noFap is bullshit but yeah totally time to do something with my life",,Anonymous,,,CZ,,1533631414 181448948,181455912,2018-08-07 08:43:41,">>181455767 >shut it down Fuck off, the CQ is deeply embedded in European culture. Authentic spiritual revelation is the only way forward for us and if we don't sort this out we're as good as dead under Islam.",,Anonymous,IMG_1616.jpg,esdrnwi00zBMNXeVvU7vRA==,US,,1533631421 181448948,181455977,2018-08-07 08:44:37,">>181455790 Fuck off. Take your atheist tier questions to the Christian threads. This isn't the place, were nbot here to debate religion.",,Anonymous,christianity is.png,m3FVqD/z4GEDVnXpNUeYcg==,DK,,1533631477 181448948,181456062,2018-08-07 08:46:05,">>181455767 >>181455833 I do understand, thanks.",,Anonymous,,,GB,,1533631565 181448948,181456107,2018-08-07 08:46:49,">>181454350 I was eating 3000 calories a day all last year and it did nothing, still waiting for my metabolism to die off",,Anonymous,,,GB,,1533631609 181448948,181456111,2018-08-07 08:46:52,">>181453623 Judo and BJJ are good too if being punched is not for you.",,Anonymous,,,GB,,1533631612 181448948,181456124,2018-08-07 08:47:04,"Nearly finished my sets for the day lads... Still gotta do the beep test. Really can't be arsed, I'm knackered. Figure I'll have a reward pizza after.",,Anonymous,,,AU,,1533631624 181448948,181456175,2018-08-07 08:47:55,">>181448948 >Fertilizer Ah, another home made bomb enthusiast. Tell me, what is a good oxidizer to mix with my high nitrogen fertilizer and charcoal?",,Anonymous,,,CA,,1533631675 181448948,181456179,2018-08-07 08:47:57,">>181448948 I have a theory i have been working on since getting into /SIG/ and i would like your opinions on it if you have the time. Self improvement insofar as its aimed in these kind of threads is based upon the acquisition of power and the control of ones own will. I believe the two seem to be reflective of eachother. you have the will to work out and the body follows. you have the will to save/ invest the savings in your mattress or bank account follows. that being said my theory is that there are five basic points of power. >physical >economic >social >intellectual >foundational / spiritual now the last one is tricky as a strong sense of philosophy would fit in this pillar just as well as say Buddhism or Christianity. The main thing seems to be a strong code of honor or moral compass to ensure you don't hang your self with the power you acquire. to test this theory personally, I am currently acting this out as follows. >Physical PT poker, a workout routine ill get into another time. >Social Making it a point to interact with the outside world at least once a day to keep social bridges open >Intellectual Reading Pulp Fascism by Jonathan Bowden. great fucking book by the way >Economic going to welding school to learn a trade which will provide for both me and my family. also something that a rebuild of society would need if and when the Ethnostate takes off >Spiritual Read, pray, meditate daily any critique or commentary on the subject i would appreciate. Thank you",,Anonymous,,,US,,1533631677 181448948,181456211,2018-08-07 08:48:20,"How do you develop confidence and a sense of inner calm? My life isn't bad at all and I'm doing fairly well academically right now (final year of uni) but I'm pretty insecure in general and the words I get described with most often are highly strung, uptight and uncomfortable. Basically how do I stop living such a high stress life? I'm not pushed for time or anything right now but I can never give myself a break even after finishing something major, there's always something else in the future that I start to stress about thanks /sig/, we're all going to make it",,Anonymous,,,AU,,1533631700 181448948,181456400,2018-08-07 08:51:37,">tfw fighting the internal jew >tfw actually winning and starting to go down the path of self-betterment",,Anonymous,,,IL,,1533631897 181448948,181456421,2018-08-07 08:51:58,"Just sharing my progress report with anons so I won't slack. >finished with escort meme. Not a single visit for a three months now >did whole nofap month, failed, now starting with another month >did some very solid gains in gym >made a deal for printing and publishing my translation of Covington's Brigade I'm working on. 3/30 chapters done. >certfied Combat Life Saver now What I need to work on: >continue with nofap for 90 days >eradicate degenerate fetishes >buy rest of a gear for upcoming racewar. Today is 8/8 anons, best date possible to start with your change! Hail Victory!",,Anonymous,,,CZ,,1533631918 181448948,181456450,2018-08-07 08:52:18,">>181455692 hey man, BioChem major here. Denatured (cooked) protein lose their biological function, but they are still fully suitable as a nutrient. The nutritional value of proteins lies in their composition in terms of amino acids, which does not change with denaturation. ... The proteins are denatured for the egg in question but nutritious to you. So cook away!",,Anonymous,file.png,1Q2EzZXZhUuXeHPbgFUDUw==,US,,1533631938 181448948,181456512,2018-08-07 08:53:30,">>181456211 ive taken up painting. its done wonders for my anxiety and its a leisurely activity that doesnt drain your soul.",,Anonymous,1513407664782.jpg,n+M/BDtNYB8HlJ+8SWOzfg==,US,,1533632010 181448948,181456575,2018-08-07 08:54:19,">>181449210 That image is literally my life right now. Holy fuck I need these sig threads.",,Anonymous,,,US,,1533632059 181448948,181456634,2018-08-07 08:55:14,">>181455049 Vegan diets are horrendously unhealthy. Enjoy having your teeth fall out and looking like a walking corpse.",,Anonymous,,,GB,,1533632114 181448948,181456707,2018-08-07 08:56:22,">>181449823 This so much. I have no discipline.",,Anonymous,,,US,,1533632182 181448948,181456747,2018-08-07 08:56:55,">>181455977 Monarchism isn't Christian, it's European. Jesus is inherently anti-imperial. One ""render unto Caesar"" line doesn't discount that he proclaims all the kingdoms of earth are illegitimate under God's eye You're LARPing as a Christian; you don't actually believe what they're talking about, simply picking and choosing what you think sounds good and calling it Christian. Pro-tip: you don't need to be a Christian to worship God. In fact I'd wager you probably don't even believe Jesus was the son of god outside of proganda talking points. Intellectually and spiritually you don't believe him because deep down you know something is up.",,Anonymous,,,US,,1533632215 181448948,181456771,2018-08-07 08:57:23,">>181455049 If you're doing vegan for health reasons and not ""ethical"" reasons, I suggest you add eggs to your diet. Think of them like natural multivitamins.. so good for you",,Anonymous,file.png,N6e3NXZ6mqxHhUVi0WvU+Q==,US,,1533632243 181448948,181456950,2018-08-07 09:00:09,">>181456211 Stop watching TV for one - it is filled with subliminal messages of make inferiority and communal thinking. That, and you’re PAYING to watch advertisements (commercials) which are DESIGNED to make you feel inadequate in so much a degree that the only “solution” for perceived inadequacy is to buy a product. Second I’d recommend that you wake up a little earlier in the morning to get out of bed to stretch and meditate. Third, if you’re not feeling secure for some reason, smile anyway. It kind of has a way of tricking your brain into being happy. The process is something like moving from a sensation-based mindset to sensitivity mindset. In other words you become more conscious of what is happening in the current time, not dwelling in the past or feeling anticipation of the future.",,Anonymous,,,US,,1533632409 181448948,181456952,2018-08-07 09:00:14,">>181456111 Krav maga seems interesting as well but I've heard from my physics teacher that it's got a lot of very niche moves",,Anonymous,,,GB,,1533632414 181448948,181457003,2018-08-07 09:01:04,">>181455571 >Contemporary leaders Oh wow so not what you originally said?",,Anonymous,,,US,,1533632464 181448948,181457014,2018-08-07 09:01:19,">>181456950 Male* inferiority",,Anonymous,,,US,,1533632479 181448948,181457255,2018-08-07 09:05:05,"I might be a Jew, but I do have one good piece of advice for you. Wake up early every single morning and do at least one productive thing the moment you get up, like cooking yourself a good breakfast or doing some stretches and exercise.",,Anonymous,,,IL,,1533632705 181448948,181457268,2018-08-07 09:05:22,">>181457003 I assumed everyone here had a high enough IQ to keep pace, especially considering I specified Christian and not just catholic.",,Anonymous,,,US,,1533632722 181448948,181457536,2018-08-07 09:09:39,">>181451596 >>181451859 It is great motivational reading. I disagree that it is a blackpill. It takes you to a disciplined place of awareness, I would imagine similar to Buddhism. If you would like to start consider this: Marcus Aurelius was a man of action, Seneca a scholar and Epictetus an ascetic and religiously minded man. Consider your personality and start with whoever fits you best. I have a more religious and devoted personality, so Epictetus is my man. Marcus is great too in his sincerity. Good luck anon, here is my favorite quote of Epictetus, Enchiridion #50. I'll put it in the next comment.",,Anonymous,DjG33pzXgAEnv8k.jpg,NUuvQzJxoCx7iET0TAtIEQ==,US,,1533632979 181448948,181457739,2018-08-07 09:12:53,">>181457536 >>181451859 >>181451596 >Whatever moral rules you have deliberately proposed to yourself. abide by them as they were laws, and as if you would be guilty of impiety by violating any of them. Don't regard what anyone says of you, for this, after all, is no concern of yours. How long, then, will you put off thinking yourself worthy of the highest improvements and follow the distinctions of reason? You have received the philosophical theorems, with which you ought to be familiar, and you have been familiar with them. What other master, then, do you wait for, to throw upon that the delay of reforming yourself? You are no longer a boy, but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue without proficiency, and, living and dying, persevere in being one of the vulgar. This instant, then, think yourself worthy of living as a man grown up, and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, or glory or disgrace, is set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off. By once being defeated and giving way, proficiency is lost, or by the contrary preserved. Thus Socrates became perfect, improving himself by everything. attending to nothing but reason. And though you are not yet a Socrates, you ought, however, to live as one desirous of becoming a Socrates.",,Anonymous,1530626889651.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,US,,1533633173 181448948,181458088,2018-08-07 09:17:43,Just wanna say thanks for all the info/resources/effort you guys put into these threads.,,Anonymous,,,GB,,1533633463 181448948,181458280,2018-08-07 09:20:28,">>181458088 Digits of gratitude. Stay strong.",,Anonymous,,,BR,,1533633628 181448948,181458510,2018-08-07 09:23:41,"Four years ago I was a total mess with a useless degree in marketing. I worked at a multi-cultural hell hole known as a call center, lived in my parents basement, suffered from depression, took SSRIs, smoked weed and fapped to porn pretty much daily. Then I came across /pol/,DS and TGSNT and turned my life around. I started an apprenticeship as a craftsman, got my own apartment, stopped watching (((TV))), changed my diet, got ripped and joined a local far right group. I recently finished my apprenticeship a year early due my outstanding grades. Haven't got a girlfriend YET, but I am working on it. What I am trying to say is: It is possible to turn your life around but it takes time and it is difficult. I had relapses but I kept at it. To all the chosenites reading this: You will fondly remember your fake HC after what's coming... You have no idea.... HH",,Anonymous,Der Übermensch.jpg,Cic3ZYZaQuEvbg819RFowQ==,,,1533633821 181448948,181458709,2018-08-07 09:26:20,">>181448948 I’ve gained 40 pounds in the last 10 months. I don’t even know what the fuck to do anymore about it. My job has me sitting on my ass driving all night long, eating shitty food. Then when I do have to do something I get so damn whorn out and exhausted that all I want to do is go home and sleep so I can do it again the next day. I’m in a self destructive cycle and I don’t know how to get out.",,Anonymous,,,US,,1533633980 181448948,181458732,2018-08-07 09:26:37,">>181456634 That is the most idiotic thing I've ever heard. Even during being malnourished you don't lose teeth.Thank you, I've never been better my friend.",,Anonymous,,,GB,,1533633997 181448948,181458839,2018-08-07 09:28:05,">>181458709 >>181454806 >>181452896 >>181449459 >>181449047",,Anonymous,,,BR,,1533634085 181448948,181459018,2018-08-07 09:30:24,">>181453358 Someone care to explain how this picture is supposed to motivate you? >Still wanna quit? Wtf????",,Anonymous,,,IT,,1533634224 181448948,181459068,2018-08-07 09:31:05,">>181458709 A change in diet will help you a lot. A big one is getting in every little bit of exercise you can. Even if it is just a few push-ups or a light jog. >>181459018 They want to kill you and they get stronger everyday. It's your turn to get stronger.",,Anonymous,,,US,,1533634265 181448948,181459204,2018-08-07 09:32:44,">>181456179 Good post anon",,Anonymous,,,US,,1533634364 181448948,181459355,2018-08-07 09:34:36,"My biggest problem in life is money, I just dont have any and live in a pathetic but comfy small town with no opportunities. I run, swim, eat well, read well and have a nice place but I've nothing in the bank, every penny I earn goes back into the loop of staying alive. Not having money was one of the reasons behind me losing my ex girlfriend, we had different goals at the time but I see now that a good income is just as important as a good diet or home. I fear I might have to move, possibly back to the city. 1 step back can lead to 2 steps forward cant it?",,Anonymous,1484857548697.png,Faz8dMHMtsDjVk0o9E55IA==,GB,,1533634476 181448948,181459357,2018-08-07 09:34:38,">>181456771 While I understand your concern, I used to have a high cholesterol before changing to a plant based diet. Eating eggs would make it worse. Also, please note that vegetables and fruits have generally high vitamin content. I'm doing it for health reasons, not ethical, I think that's idiotic.",,Anonymous,,,GB,,1533634478 181448948,181459400,2018-08-07 09:35:21,">>181458510 I'm (pretty much) you except right before the apprenticeship part I'm looking forward to it. Also, how do you know if your far-right group isn't full of feds?",,Anonymous,,,,,1533634521 181448948,181459425,2018-08-07 09:35:39,Should I be worried about drinking only distilled water? Water is all we need from water right? I still drink v8 and take vitamins and shit.,,Anonymous,,,US,,1533634539 181448948,181459465,2018-08-07 09:36:04,">>181459068 >They want to kill you and they get stronger everyday. It's your turn to get stronger. This is retarded. Just what, I can’t even. What kind of thinking is this?",,Anonymous,,,IT,,1533634564 181448948,181459515,2018-08-07 09:36:44,">>181448948 Hey sig, good and bad news. I'm just retarded, I might have another shot at the scouter who tried to offer me a position of some kind. Meanwhile I'm actually looking around at better places to live. turns out there are some cheaper places nearby on the market, dunno if I'll have a chance to get there first but I'm trying desperately. I want out of this shithole of a home. With a clean home and decent kitchen I can resume feminine goals. I don't forsee them going anywhere, but I think it will significantly improve my temperament and behavior to be a home maker. Not likely being able to ever be someones wife is no reason to abandon any hope of feminine self esteem right? Friend is struggling on the flight thing. They have to pass a FAA exam after all. sounds obvious but we've been faltering on that because he has a long history of pain and anxiety. Any pilots here have any advice? all they care about is having wings and I think its probably the only job that will make him happy. we're already working a little bit on getting exclusions from medical professionals, but more advice or anecdotes are appreciated. I know its probably unlikely to see a pilot ITT but one leafposter was the catalyst in saying the first liscence is rather affordable as far as education goes. my goals still haven't been fully met, and I admit I am floundering a little on keeping my room clean and excercize. glasses are already on their way though and I can't wait to start wearing them and doing my driving lessons. Hope your goals are also going well pol.",,Anonymous,__original_drawn_by_lain__89e6274e09bb6ef515a313cdeff30dd9.jpg,nL5IJHzaXEJPnqDEbwp2Tg==,,,1533634604 181448948,181459522,2018-08-07 09:36:50,">>181448948 bump for /SIG/",,Anonymous,,,US,,1533634610 181448948,181459603,2018-08-07 09:37:57,"Actually, what about drinking water? Should I buy it or drink from the tap? Any ideas?",,Anonymous,,,GB,,1533634677 181448948,181459616,2018-08-07 09:38:08,"Motivational monogamy story: A woman I met online met for a date, she was doing workaway on a farm about an hour away. I drove to see her and we had a wonderful date, she even agreed to stay with me for two days. She eventually left my state for another workaway but I convinced her to cancel her next one to come back to me for a couple of weeks. She agreed and we made love every day, multiple times a day. Before her I was doing degenerate one night stands, most would require viagra before each fuck since I had no emotional bond with these girls. With this woman I didn't need anything, i was blown away. We just make very vanilla love each day, full erection, eventually removing condoms from the equation. I wanted to impregnate her. Now she's back to her state. I'm back to degenerate fapping but trying to stop. No one night stands for now, I'll be flying to see her in September.",,Anonymous,,,US,,1533634688 181448948,181459758,2018-08-07 09:39:45,">>181459603 Get some copper vessels and drink the water from them after you filled them overnight But drinking from the tap should be fine in your country",,Anonymous,,,,,1533634785 181448948,181459787,2018-08-07 09:40:06,">>181452446 Took the words out of my mouth. The biggest lie ever sold on pol to americans is the nuclear family. The name is a dead give away. cut a family down to its most basic components. don't have large local family ties. Don't have large sprawling homes built to last and pass down. It's obvious why it began (who wants to knuckle under their dad forever?) but theres no question that it leads to sterile home environments at times.",,Anonymous,,,,,1533634806 181448948,181459804,2018-08-07 09:40:18,Bumping for the good of the board. /sig/ has changed my life and I hope it helps all of you as well.,,Anonymous,,,US,,1533634818 181448948,181459805,2018-08-07 09:40:20,">>181453012 eat more lad",,Anonymous,,,BG,,1533634820 181448948,181459887,2018-08-07 09:41:25,">>181459465 Terrorist want you dead. How is that retarded? The world isn't a peaceful place and when shit hits the fan, you should be ready. Continue eating shit and watching (((TV))) though. Your food becomes my food when you're too weak to defend yourself.",,Anonymous,,,US,,1533634885 181448948,181459926,2018-08-07 09:41:52,">>181459465 It's a fighter's mentality: train harder than the other guy or you lose. Join a local fighting gym, noodlenigger, you'll learn something new about the human spirit.",,Anonymous,,,US,,1533634912 181448948,181459985,2018-08-07 09:42:51,">>181448948 Thread theme: https://m.youtube.com/watch?v=VVQxw6DBj-g",,Anonymous,,,US,,1533634971 181448948,181460048,2018-08-07 09:43:48,">>181450510 >I'm burning through all my money Look, I know this is probably not what you ahve timer for if you can afford a house and all, but if you want to save money and have real home things, you could do what a wife would do and make those things instead of be jewed out the nose for them.",,Anonymous,,,,,1533635028 181448948,181460209,2018-08-07 09:46:04,"How about we rename this to ""Self Help & Improvement Thread (SHIT) General""",,Anonymous,,,US,,1533635164 181448948,181460383,2018-08-07 09:48:42,"Stage 1: Anger >spends all his time on /pol/ >hates blacks and trannies >lonely and resentful >hates life and finds meaning by connecting to racial identity Stage 2: Shame >alienation drives /pol/ack deeper into isolation and porn addiction >taboos become attractive >blacked spam starts having an effect >begin jacking off to sissy hypno and BBC >shame from anti-white perversions drive /pol/ack deeper into politics and isolation Stage 3: Giving In >in loneliness, horniness, and sheer boredom alt-right sissy hooks up with a black guy >though shy and nervous, the moment black dick enters his mouth the /pol/ack is hooked >months or years of porn and fetishism aligns to make everything- the black man's musk, his heavy, chocolate dick, the sissy's soft white hand on dark skin- reaffirm the sissy's fetishes and send so much pleasure into his faggot brain that there is no going back Stage 4: Dedication: >sissy white boi begins having gay hook ups at increasing frequency >gradually loses interest in politics >more body conscious, begins squatting and running for a better butt >starts practicing a campy gay voice because it turns him on >gets into cross dressing and make up, derives submissive thrill from looking slutty and ridiculous Stage 5: Obsession >completely broken by black cock >flaming sissy faggot >is a devout leftist because white extinction makes his penis twitch, votes for whoever increases immigration >mannerisms so excessively campy they make his family uncomfortable >no longer alienated, now extroverted and sassy >has circle of faghag friends who he gossips with and makes BBC jokes around >loves going to gay clubs and twerking his white booty for black men >shameless size queen slut who fucks several strangers a week >views alt-righters with mixture of pity and bemusement, uses /pol/ only to post interracial and ERP >thanks black cock daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion",,Anonymous,1528897844871.gif,MuUbL38urXZoH8jpyJbbbQ==,DE,,1533635322 181448948,181460427,2018-08-07 09:49:25,">>181451080 The more and the more i think of all of this, nacional socialims is the only way. I dont mean that we should kill everyone that is not white or something like this, we can rethink some of the ideas original or traditional nacional socialims had. But people from a nation united why the spirit of the unity and moving forward as a group is something so strong nothing in the world is gonna hold it back for a long time.",,Anonymous,1532536332172.png,pelwXyb3CzKt27D/hROygA==,ES,,1533635365 181448948,181460513,2018-08-07 09:50:44,">>181451311 what do you think of nascent iodine?",,Anonymous,,,,,1533635444 181448948,181460584,2018-08-07 09:51:45,">>181451080 Shit that image actually influenced my life more than I ever thought it would.",,Anonymous,,,CH,,1533635505 181448948,181460647,2018-08-07 09:52:31,">>181449459 >watch TED >learn from left infested Wikipedia >use Google to read the (fake) news >... Yeah, that will fix you.",,Anonymous,,,HU,,1533635551 181448948,181460695,2018-08-07 09:53:07,">>181449957 >Ad-hom: you're just a kissless virgin >Right out of book of feminist shaming tactics Yeah, like the dude out banging mad pussy every weekend somehow is more valuable to society than a virgin or picky person?",,Anonymous,,,US,,1533635587 181448948,181460750,2018-08-07 09:53:53,">>181460383 thanks for sharing your bbc-obsessed erofiction. how many times did you touch your little bratwurst while writing it?",,Anonymous,,,US,,1533635633 181448948,181460755,2018-08-07 09:53:57,">>181460383 Stage Hanshommud: Double-niggering >makes try-hard anti-pol propoganda >writes long faggoty posts nobody will read >masturbates to blacked porn >fantasizes about Mohammed raping him again later today",,Anonymous,,,US,,1533635637 181448948,181460841,2018-08-07 09:55:10,">>181459805 I tried, didn't work. Mostly focusing on quality food now",,Anonymous,,,GB,,1533635710 181448948,181460851,2018-08-07 09:55:17,">>181459616 Nice job dude, keep it up. And do stop fapping, the sex will be that much better. >>181459758 Thanks, that's interesting. I read about it and will definitely try it.",,Anonymous,,,GB,,1533635717 181448948,181460904,2018-08-07 09:56:00,">>181460383 >hates blacks and trannies That's because of /pol/ though not because I have been havin hate heaped on me since Obama got settled into the white house apparently narcissistic cunts like you think you should be able to shit all over peoples lives with impunity? Well it's over and I won't stop until the Hajia Sophia is a Christian church again, rapist.",,Anonymous,,,US,,1533635760 181448948,181461216,2018-08-07 10:00:09,"Now I have said it before and I will say it again. A great and well rounded man needs to be in shape, eat well, be well read in philosophy, and understand STEM. Every time I bring up that you brainlets should understand physics, chemistry, mathematics, and basic programing you all shift your eyes away and start muttering how it's not important to improve yourself. You don't need a PhD but being able to napkin math a university physics/chemistry book as well as calculus goes a long way to making you a great person. Just as exercising your body makes you feel/think better and makes you a bigger threat to those who would try to bring you down; so does a health education in mathematics/stem exercise your mind and make you feel/think better. Why the coding? Whats more manly then a guy who built his house? Nothing, and in today's world programing is another trade you should at least understand on a minor level like electrician work. By all means exercise, diet, read, and contribute to society but for the love of god please make time to exercise your brain too. Unrelated: Once you start leaving the house you neets will understand that life is just one big game of sales so here are some self help books to help you grow. ""How to Win Friends and Influence People"" by Dale Carnegie, ""The Prince"" by Niccolò Machiavelli (translation by Leo Paul de Alvarez), ""Rules for Radicals"" by Saul Alinsky (before any of you bitch to ""If you know your enemies and know yourself, you will not be imperiled in a hundred battles; ... if you do not know your enemies nor yourself, you will be imperiled in every single battle."" and speaking of which), ""The Art of War"" by Sun Tzu. There are others but do yourself a favor and check out these books you will be glad you did.",,Anonymous,P4jzElW.png,zEVimbpjx9/IzlPC1vFyJQ==,,,1533636009 181448948,181461237,2018-08-07 10:00:30,">>181459887 >Terrorist want you dead. How is that retarded? The world isn't a peaceful place and when shit hits the fan, you should be ready. Continue eating shit and watching (((TV))) though. Your food becomes my food when you're too weak to defend yourself. I am not sure if you are just trolling or you have no real life expiriance. Terorrist wants you dead, all of this what ever you call it is not going to helpo you much, granted you will have a higer chance vs a gypsy. The world is a boring place and when shit hits the fan its boring too. Eating shit and watching TV, good memes, just like meto saying continue to suck cock for food, bravo! My food can be your food if you can take it, and if you can I want care since obviously I don’t need it any more, so wtf is that ?",,Anonymous,,,IT,,1533636030 181448948,181461252,2018-08-07 10:00:41,"I just started working on myself two moths ago. I have lost almost 10 kilos and have gained some muscular mass. Im riding my bike 20 ish km 3-4 days a week and lifting weights 4-5 days a week. I have started reading books about politics and sociology. On some threads about books /pol/ recommend i found images that had a ton of books where i could choose from, i have read some books already (Myth of the male power, how to read a book, 1984 and im reading republic from plato now). My nutrition is better than ever. The worst part is that you need to actively choose what and what not to eat and it can be difficult sometimes but sure its worth it. I cant feel better anons and i know that i have a long why to go in front of me but im not gonna give up and im gonna try to be the better version of myself possible. Thanks you all, i wouldnt be doing this if it werent for you all.",,Anonymous,índice.jpg,5otvfDtqjUqVFEcGmDHyDQ==,ES,,1533636041 181448948,181461313,2018-08-07 10:01:32,">>181453358 Even if I excercized at all hours of the day and didn't get injured I wouldn't be able to catch up to a boy, but I still don't want to quit sir. >>181454806 Sometimes I worry eating those foods will give me testosterone, they just provide the resources for your body to make it right? theyre not like reverse xenoestrogens?",,Anonymous,,,,,1533636092 181448948,181461360,2018-08-07 10:02:13,">>181456175 Try some hydrogen(1+) hydroxide. The hydrogen will add a little spice to your experiments",,Anonymous,,,AU,,1533636133 181448948,181461376,2018-08-07 10:02:23,"Dear /SIG/ I've come so fucking far already. I used to be 350lbs, didn't clean up, didn't do anything for anyone, didn't help, nasty habits like eating toenails and biting finger skin. I used to wake up at 3pm and go to the convenience store for 2 2-liters of mountain dew so I could wash down my package of hot pockets and 2 french bread pizzas. I never exercised, I didn't keep up with personal grooming, Used to avoid any responsibility I could. Now, 10 months after starting, I'm 170lbs and steady for 2 months. I've started reading books again. I clean up after myself and the house (live with parents since I'm disabled) I make myself dinner on the nights I don't intermittent fast, healthy real food. I exercise every day and keep myself maintained. I take responsibility for myself and others, and do the best I can instead of half assing everything. My life, health, relationships, and body have never been better. I'm not exactly where I want to be but working towards it doesn't seem impossible any longer. There's hope for all of us boys, but the most important step to take is the next one. Always the next.",,Anonymous,,,US,,1533636143 181448948,181461414,2018-08-07 10:02:56,">>181461252 Visit /fit/ anon, we're all gonna make it brah",,Anonymous,1531711410539.jpg,/DSF6FcmGpFROpP+JUqoSQ==,US,,1533636176 181448948,181461457,2018-08-07 10:03:42,">>181454666 We all have our ways. Watching basedboys and degenerates motivates my friend not to be one. Myself, when I see my results it motivates me to redouble my effort.",,Anonymous,,,GB,,1533636222 181448948,181461458,2018-08-07 10:03:43,">>181456400 Enabling is still detestable, downright culpable.",,Anonymous,,,AU,,1533636223 181448948,181461499,2018-08-07 10:04:17,">>181455912 You have the rest of pol for that. this is a board about improving ourselves, not fighting eachother. go away.",,Anonymous,,,,,1533636257 181448948,181461515,2018-08-07 10:04:37,">>181449237 Just started doing this one, im a little bit younger /sig/, how much time can I exoect before being stronk while doing that and boxing?",,Anonymous,,,ES,,1533636277 181448948,181461527,2018-08-07 10:04:46,">>181461414 Already been there some times and i liked it. Its a huge morality boost desu.",,Anonymous,,,ES,,1533636286 181448948,181461682,2018-08-07 10:07:04,"Ran 8 miles this morning bois The fat is gonna be flying off",,Anonymous,,,US,,1533636424 181448948,181461872,2018-08-07 10:08:34,">>181459926 What I learned from fighting sports, they are all sports, gyms are makeups. There is nothing there but a bit of cardio, recreation, and lifting. You learn a few things sure, but the mentality is stupid as shit for all of this people are scared, they have something to lose especially the Profis that are doing this for the money. Ok, it will perheps help you to move your ass if you are a pudding and you think now you got something or wtf i know how you puddings think. But, do explain me this picture. And this stupid as shit “warrior” mentality, since you fucking know jake shit from watching TV and motivation videos. Get out and expiriance life then tell me for what are you living, why is your heart beating. Because sure as hell you are going to be paralyzed by fear from the way you are talking",,Anonymous,,,IT,,1533636514 181448948,181461928,2018-08-07 10:09:15,">>181456179 If these where stats heres the modifiers for being a woman P -4 S -1 I -2 E 0 S +1 >>181456450 shut up faggot egg yolks are way more delicious uncooked. >>181456512 did you paint this anon? It's fucking beautiful.",,Anonymous,,,,,1533636555 181448948,181462090,2018-08-07 10:11:33,">>181461499 I didn't start this fight, anon. I shared my self improvement goals and was attacked by the religion of mercy and tolerance",,Anonymous,,,US,,1533636693 181448948,181462219,2018-08-07 10:13:23,">>181461515 Depends on how dedicated you are. You should notice results in a few weeks to a month. That is assuming you are doing this at least 3 times a week. Can take longer if you are doing it less.",,Anonymous,,,US,,1533636803 181448948,181462242,2018-08-07 10:13:43,">>181459355 Same situation. A good job (financial stability), no matter where, is GOD",,Anonymous,,,NL,,1533636823 181448948,181462317,2018-08-07 10:14:50,">tfw went to the dentist for the first time in 8 years Remember to get medical care if you need it anons.",,Anonymous,,,US,,1533636890 181448948,181462329,2018-08-07 10:15:00,">>181459357 Check your omega 3 consumption, veggie diet tend to be poor on that particular element and in vitamina b12.",,Anonymous,,,AR,,1533636900 181448948,181462344,2018-08-07 10:15:11,">>181453012 Take the amount of food you currently eat and Triple it",,Anonymous,,,US,,1533636911 181448948,181462353,2018-08-07 10:15:17,">>181457739 b-but socrates was a faggot who thought objects wouldn't curve in the air or would always sink >>181458709 do you use rest stops? If so don't stand and walk when you rest. jog or work out. >>181459068 >>181459018 basically this. I know the feel pretty well. I know the day is coming when the /pol/ true believer or the islamist true believer will hang me. There is no way I can ever compete with men. the fear response is very real to me. But even though its enough to crush me. I want to live. I want to rise. The picture encourages determination in even the most spineless person.",,Anonymous,,,,,1533636917 181448948,181462382,2018-08-07 10:15:38,Is chick fil a the only /sig/ fast food?,,Anonymous,,,US,,1533636938 181448948,181462428,2018-08-07 10:16:15,">>181452896 FWIW, I started intermittent fasting 1 year ago. I've never once cheated. I'm 40, I don't eat breakfast, switched to black coffee (that's allowed), drink a gallon of water a day and healthy vegetable supplement in the morning. I only eat between 1:30 - 7:30pm, and once a week I fast for a full 24 hours. I've lost 50lbs without even exercising, but bought exercise equipment a couple months ago and have been working out for a month. I have practically no fat on me and in just a few weeks, at 40, I'm already starting to see results from working out.",,Anonymous,1519177573254.jpg,e+iCvyICmCkwzHiQRhXLHw==,US,,1533636975 181448948,181462438,2018-08-07 10:16:25,">>181448948 Why is the improved man an identarian (collectivist) and not an individualist?",,Anonymous,,,ZA,,1533636985 181448948,181462503,2018-08-07 10:17:11,">>181462317 I should probably do this. I haven't went in 10 or so years and need to get my wisdom teeth removed. I just don't want to go and the copayments will be expensive despite me having dental insurance.",,Anonymous,,,US,,1533637031 181448948,181462521,2018-08-07 10:17:26,">>181459357 >he thinks high cholesterol is bad show me the study between high cholesterol and heart disease",,Anonymous,,,US,,1533637046 181448948,181462634,2018-08-07 10:18:43,">>181461376 I'm so proud of you my friend. Keep fighting the good fight always.",,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1533637123 181448948,181462654,2018-08-07 10:19:02,">>181449991 >not using raw, grass fed whey Wew",,Anonymous,,,US,,1533637142 181448948,181462674,2018-08-07 10:19:17,"Changes that can be made for immediate self improvement: >drastically reduce/eliminate consumption of the liquid Jew >cut out all vices that inhibit clear thinking >begin moderate cardio >increase vegetable and lean meat intake >reduce red meat intake >increase water consumption >brew your own coffee and refuse giving money to Starcucks >meditate daily for a minimum of 10 minutes (more if time allows it) >read quality literature regularly >go outside",,Anonymous,,,,,1533637157 181448948,181462718,2018-08-07 10:19:51,>/sig/ in a nutshell,,Anonymous,1522210531301.jpg,xDEHWzRa5UNWucGfv4gZXw==,DE,,1533637191 181448948,181462730,2018-08-07 10:19:58,Anybody knows a legitimate exercise routine doable with no weights/machines? No cardio,,Anonymous,,,AR,,1533637198 181448948,181462786,2018-08-07 10:20:39,">>181459515 No flight fags or advice at all? This is making me pretty sad >>181462428 My intermittent fasting is going well myself. its hard though. i think I need to cut out more bad ingredients from my life.",,Anonymous,whenyoureawitchexplainingchristianitytochristfags.jpg,F9SE0u3AalfNPp6aXKeDmQ==,,,1533637239 181448948,181462791,2018-08-07 10:20:43,">>181462438 >I must secure the existence of my bitcoins and a future for isolated porno-viewing",,Anonymous,,,,,1533637243 181448948,181462800,2018-08-07 10:20:55,">>181462718 I dont think so Lucas.",,Anonymous,,,ES,,1533637255 181448948,181462860,2018-08-07 10:21:45,">>181456952 I tend to go by the theory that 90% of the people who would smash me in a BJJ match would smash me in a real fight as well and vice versa. The KM'ers I've met at BJJ have generally had a low level of grappling skill (although they have had some). The key to any combat art/sport is to train in a live manner and not just larp through drill sequences. BJJer's, judoka, boxers are obsessed with live sparring performance - throwing, submitting, controlling, and knocking out skilled opponents resisting at full force.",,Anonymous,,,GB,,1533637305 181448948,181462880,2018-08-07 10:22:05,">>181461872 You dont go do sit ups to fight the true believer. you have to learn to fight as a warrior. join a team and train. field excercizes. etc. The thing is literally a military motivational poster. it's not for curlbros.",,Anonymous,,,,,1533637325 181448948,181463020,2018-08-07 10:23:54,">>181459355 Try matched betting.",,Anonymous,,,GB,,1533637434 181448948,181463090,2018-08-07 10:25:00,">>181462438 the improved man understands the need for a stable state.",,Anonymous,,,NL,,1533637500 181448948,181463117,2018-08-07 10:25:23,">>181449062 Because its for retards",,Anonymous,,,US,,1533637523 181448948,181463176,2018-08-07 10:26:17,">>181450358 Easy, just don't be a fucking cuck and understand how women work. Are women trouble? Hell yes. But so is life. Spending 3-4 years autistically going after casual lays has taught me how they think. It took a lot of analysis, though, but it was well worth it.",,Anonymous,,,GB,,1533637577 181448948,181463234,2018-08-07 10:27:07,">>181456747 Romans 13:4 For he is God's servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God's wrath on the wrongdoer. Colossians 1:16 For by him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through him and for him. Romans 13:1 Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God.",,Anonymous,,,US,,1533637627 181448948,181463238,2018-08-07 10:27:10,">>181461216 >you brainlets should understand physics, chemistry, mathematics, and basic programing I know plenty of NEET young men with knowledge of those fields. They don't make money in the real world.",,Anonymous,,,US,,1533637630 181448948,181463274,2018-08-07 10:27:38,">>181459357 >not being vegan for ethical reasons I think you are idiotic",,Anonymous,,,DE,,1533637658 181448948,181463318,2018-08-07 10:28:12,">>181462730 Here you go sir.",,Anonymous,1533614244428.jpg,yMYJg90V/fq+6XH+XmxwMw==,,,1533637692 181448948,181463398,2018-08-07 10:29:12,">>181463090 A stable state needs God, not people that look as close as possible to yourself.",,Anonymous,,,ZA,,1533637752 181448948,181463470,2018-08-07 10:30:07,">>181449637 It's the complete opposite, abstinence makes you less horny. Sex drive is feedback loop contingent upon deltafosb induction. The more you do it, the more you want to do it.",,Anonymous,,,US,,1533637807 181448948,181463477,2018-08-07 10:30:15,">>181459400 Good question. Just try to stay away from untermenschen who are trying to incite violence etc. I guess there will always be feds. I have been a member for about a year now and still I have doubts about this particular group. Hell, there's even someone who might be a ""jewish submarine"". Not even kidding. Though I am more concerned with controlled opposition and this group being a dead end.",,Anonymous,,,,,1533637815 181448948,181463530,2018-08-07 10:30:49,"Ok pros and cons of nofap vs noporn. I figure I could do the latter fairly easily, but fuck nofap. also show me proof nofap does anything good.",,Anonymous,,,CA,,1533637849 181448948,181463547,2018-08-07 10:31:04,">>181453623 You can make a gun pretty easily. It won't be badass, but you can make a serviceable shotgun and start handmaking shells.",,Anonymous,,,US,,1533637864 181448948,181463607,2018-08-07 10:31:53,">Having the pagan symbol for life next to the cucksifix. Yeah worshiping the Hebrew god is definitely a method of self improvement.",,Anonymous,,,GB,,1533637913 181448948,181463622,2018-08-07 10:32:02,I'm decided to start growing vegetables and I want an easy and nutritious choice. Any recommendations?,,Anonymous,,,BR,,1533637922 181448948,181463717,2018-08-07 10:33:26,">>181463547 its probably illegal to do that. dunno how to go about hiding stuff like that in bongland.",,Anonymous,,,,,1533638006 181448948,181463823,2018-08-07 10:34:51,">>181459425 Distilled water is shit, you need the impurities in it to help. Try putting a teaspoon of baking soda in it. I’m a sailor so getting water out at sea is a bitch, either RO or distilled. End up with shitty headaches and stuff",,Anonymous,,,AU,,1533638091 181448948,181463860,2018-08-07 10:35:22,">>181463234 >blessed are the meek for they shall inherit the earth >turn the other cheek >he who lives by the sword dies by the sword >all men are children of God >prodigal son >Jesus is king of kings, lord of lords You're cherry picking like an atheist trying to prove the Bible is sexist",,Anonymous,,,US,,1533638122 181448948,181463864,2018-08-07 10:35:27,">>181461252 Keep at it anon",,Anonymous,,,US,,1533638127 181448948,181463887,2018-08-07 10:35:40,">>181448948 >kikestick >improvement",,Anonymous,spot_the_badger.jpg,9jzvl5jY9aC2V+2jDkvTGw==,DE,,1533638140 181448948,181463911,2018-08-07 10:35:56,">>181451298 Tipico Mejichango valemadrista joto, de seguro votaste por AMLO puñetas",,Anonymous,,,MX,,1533638156 181448948,181464010,2018-08-07 10:37:02,">>181450517 Id be more than willing to bed if the odds were 80% It’s about WHO you marry, and hoes don’t make housewives.",,Anonymous,A28F4ADB-9EBB-4A58-81DD-3330D3F6F7B4.jpg,NzlXLxr4XphvpwR7rtTEGw==,US,,1533638222 181448948,181464068,2018-08-07 10:37:41,">>181459515 Going to call attention once more to this post. I know I'm probably talking into the void but I have to leave for work soon anyway. I'll be checking back, but I really would like it if others who might know anything about FAA validations could give us advice. wouldn't hurt to have general feedback on my thoughts as well but that would just be a bonus. Thanks for being here again /sig/ I didn't get a lot of yous but even still every little bit of time spent is treasured. you guys pull me through the day.",,Anonymous,004287cef2b1bdfc83643c882653c26b.jpg,aT2DW1uZwPwMUPJ+FrsYHg==,,,1533638261 181448948,181464152,2018-08-07 10:38:52,">>181459425 Pure elemental water is considered a hazardous material.",,Anonymous,,,,,1533638332 181448948,181464166,2018-08-07 10:39:00,">>181463860 Still doesn't disregard the passages.",,Anonymous,,,US,,1533638340 181448948,181464181,2018-08-07 10:39:13,">>181463318 Thx man. Not gonna make me gay, right?",,Anonymous,,,AR,,1533638353 181448948,181464199,2018-08-07 10:39:21,">>181463887 >t. germcuck https://www.youtube.com/watch?v=hbvTcDzwZAk",,Anonymous,,,,,1533638361 181448948,181464246,2018-08-07 10:39:57,">>181453358 Now you should check out Evola’s writing on the meanings of the rituals in Mithraism. Nice work. Another recommendation: Letters from a Stoic. Gain trust in yourselves with baby steps, anons. Love yourselves while perfecting yourselves, and know that the greatest happiness is only found through this perfection of self. Vice leads to corruption of the soul. Lead your desires toward the good and your mind and body will naturally follow. Train your reason to conquer your willpower, train your willpower to conquer your passions. The next step is as simple as meditating by holding one object in your mind for 5 minutes per day, and writing about it afterward. Use your mind. Wake up. Writing is the ultimate self education tool. Small steps of practice done consistently will order your mind and increase your intellect’s impact. When the skill is honed, you will rise above men with the power of your word. You were born to be the priest class Anon. Take back what they took from you.",,Anonymous,A5606DCB-3523-4165-9027-A8D256DC4EEB.jpg,xCx8OfYiYdxb2VAa9Kx5qg==,US,,1533638397 181448948,181464291,2018-08-07 10:40:37,">>181456575 the easiest and most significant (in terms of health and cost) thing you can do right now is switch to ONLY drinking water. No soda, alcohol, tea, coffee, whatever; only water from now on. this isn't a diet, it's for the rest of your life. water is healthy. water will help you lose weight (0 calories). water is cheap. water helps you recover from working out (literally flushes out lactic acid). water is extremely good for your kidneys. etc ... your body needs it anyway. don't flavor it, i recommend getting a filter (i'm not going to shill for any brand in particular, just make sure you get an activated charcoal filter.) and refrigerating it.",,Anonymous,,,US,,1533638437 181448948,181464317,2018-08-07 10:40:58,">>181456575 We all need it. We’ve been led so far astray that we’ve taken common sense for granted. Getting over the degeneracy is hard, but it’s comforting to know we’re all in it together.",,Anonymous,,,US,,1533638458 181448948,181464353,2018-08-07 10:41:25,">>181464181 I'm a clam slammer so I could only make you gay if you traded in your manhood and lowered your standards to ugly gangly female permavirgins.",,Anonymous,thirsty dykes obviously.jpg,vfQkOg6cv70WYM577zLl5g==,,,1533638485 181448948,181464368,2018-08-07 10:41:39,">>181462219 I plan on doing it on any day I dont have boxing, so its 3 days plus the boxing I do. How good is that? I also started to NoFap",,Anonymous,,,ES,,1533638499 181448948,181464369,2018-08-07 10:41:39,">>181460513 I take 6 drops daily. Have done so for a year. It's cleared up they brain fog",,Anonymous,,,US,,1533638499 181448948,181464381,2018-08-07 10:41:48,">>181464166 Context is what matter, we both know that. We both know that the Bible isn't a book on legalism, it's a spiritual tome that must be taken wholesale. In that context it is clear that there is no room for anything the right espouses in christainity there is only God, love, and peace. Not everyone used to be allowed into heaven, so Jesus made the gates wider, all ya' gotta do is be weak timid, and never do anything bad. its spiritual communism.",,Anonymous,,,US,,1533638508 181448948,181464405,2018-08-07 10:42:01,">>181463238 No one is talking about making money. You don't read Plato to make money do you? Stop being bait.",,Anonymous,1533044187148.png,qZuvLam32zX923jxzbBLMg==,,,1533638521 181448948,181464471,2018-08-07 10:42:51,"Friendly reminder to take cold showers There was a study about how men who took hot baths were infertile for like a month+ after So if you want to practice the 14 words (We must secure the existence of bitcoin and a future for pornographic viewing) then keep taking hot showers and stop caring about other white people except yourself, goyim. it's all about individualism!",,Anonymous,,,,,1533638571 181448948,181464532,2018-08-07 10:43:40,">>181464405 Your circular reasoning isn't helping",,Anonymous,,,US,,1533638620 181448948,181464540,2018-08-07 10:43:47,">>181451311 Theres more than enough iodine in the milk and the salt you are consuming.",,Anonymous,,,DE,,1533638627 181448948,181464611,2018-08-07 10:44:50,">>181464369 6 seems like an awful excessive lot. but if its not hurting you... just worried it might be a trick. The pasta suggests lugols, but everything I read suggests iodine nascent.",,Anonymous,,,,,1533638690 181448948,181464621,2018-08-07 10:45:01,"The biggest improvement you can make is putting your soul in Gods hands, and placing your faith in our lord and savior Jesus Christ. Ignore the anti-Christian shills and degenerates, Christianity is the truth, and Christ is the only way into heaven.",,Anonymous,,,US,,1533638701 181448948,181464632,2018-08-07 10:45:16,">>181455499 Techno Viking channeled that horniness into dancing. You answered your own question.",,Anonymous,,,US,,1533638716 181448948,181464748,2018-08-07 10:46:39,">>181449255 what if you can't manage pull-ups yet?",,Anonymous,,,IE,,1533638799 181448948,181464764,2018-08-07 10:46:47,">>181456707 I was once where you are now. If anyone can suggest a non-pozzed method of constant contact (IRC?) I would be happy to be your accountability partner, Anon.",,Anonymous,,,US,,1533638807 181448948,181464804,2018-08-07 10:47:10,>>181464199,,Anonymous,der_ewige_jude.jpg,2ek/e1D3insNDDrgDsGJMA==,DE,,1533638830 181448948,181464805,2018-08-07 10:47:12,">>181464748 do phantom pull ups",,Anonymous,,,,,1533638832 181448948,181464870,2018-08-07 10:47:53,">>181448948 I'm interested in self improvment gonna join a boxing gym soon and start jogging I'm currently 100kg 1,75 m stoner meatball time to improve I guess...",,Anonymous,,,LV,,1533638873 181448948,181464889,2018-08-07 10:48:04,">>181453012 Good job buddy. Don't forget to work on your social skills too. Read up on how to be persuasive a charismatic. It will do wonders for career and dating. Don't end up like all the autists here on /pol/",,Anonymous,,,US,,1533638884 181448948,181464894,2018-08-07 10:48:06,">>181464804 >t.",,Anonymous,1527343032480.jpg,KMheq8Ac0iJA6YLp/MxeYw==,,,1533638886 181448948,181464902,2018-08-07 10:48:11,">>181464764 I thought tox might be a thing but someone else said it was compromised, they didnt explain in detail why though so maybe they are a shill trying to make people use discord",,Anonymous,,,,,1533638891 181448948,181464940,2018-08-07 10:48:42,">>181464381 >Weak and Timid says who? Righteousness isn't a weakness, neither is Pious Zeal.",,Anonymous,,,US,,1533638922 181448948,181464947,2018-08-07 10:48:47,">>181460695 That anon was right though, you may as well have been reading off the chart.",,Anonymous,1472109847696.jpg,9TbMRTpRDjT0iTfI7Fq5Cw==,US,,1533638927 181448948,181464955,2018-08-07 10:48:53,">>181449081 Tier 4 is helping others in lower tiers",,Anonymous,,,US,,1533638933 181448948,181465008,2018-08-07 10:49:39,">>181462634 Thanks for posting this screencap, hit me right in the feels. My dad passed away when I was 13 and I need to honor his memory. He was a Marine and a great person who instilled the imports of discipline within me. Somehow I’ve managed to become a sloth. The discipline is still there and it must resurface or I fail at becoming a man.",,Anonymous,,,US,,1533638979 181448948,181465093,2018-08-07 10:50:40,">>181456179 Two criticisms After you become a dream Harvester, the air becomes thin and the people rarer and rarer. Most of the social skills you learned are applied in a fleeting manner as your fellows are busy with their grinds and hustles on their mountains. You'll see the writhing morass below and realize that social mores are a prison. Most people spend time arguing about the mountain of success rather than climbing it. Perhaps the journey beyond the many mountains is that of the mountain maker?",,Anonymous,1531933734301.jpg,XbRxPGpHuhz+trTjt01BBw==,US,,1533639040 181448948,181465140,2018-08-07 10:51:24,">>181464748 get a chair stand on the chair grab the bar step off the bar let yourself down slowly repeat as necessary DON'T OVERDO IT OR YOU WILL QUIT! start with maybe 5 reps. do this every other day until you can do a pull up. then do your pull up followed by this until you can do two pullups. do that until you can do 5 pullups and you can just do pullups at that point.",,Anonymous,,,US,,1533639084 181448948,181465197,2018-08-07 10:52:06,">>181464353 Youd be surprised of my taste. Dykes tend to be fat doe. Insecure bi grills (tomboys not college slut) s where its at",,Anonymous,,,AR,,1533639126 181448948,181465216,2018-08-07 10:52:30,">Reading >The movement needs smart people... Stopped there ; reading does not make you smarter.",,Anonymous,,,ES,,1533639150 181448948,181465310,2018-08-07 10:53:45,,,Anonymous,D07F4CE6-F0A7-4767-B964-A58E0E08DD74.jpg,Ngsau/JJzA++X7oAQDEZzw==,US,,1533639225 181448948,181465336,2018-08-07 10:54:04,">>181456450 So you're taking a complete bioavailable unit and destroying it. forcing the body to rebuild it. Right there. Sentence one of your rebuttal. Dumbasses who don't read their own thoughts.",,Anonymous,1533586266486.jpg,uEC5QSCChpkCHFqCtoAjSg==,US,,1533639244 181448948,181465391,2018-08-07 10:54:48,">>181465216 I can agree with that, I know quite a few people that consider themselves bookworms and all they read is trash like Harry Potter. Books can be just as trashy as any other disposable entertainment medium.",,Anonymous,,,US,,1533639288 181448948,181465421,2018-08-07 10:55:09,,,Anonymous,ECE0A599-8E02-4782-81C6-D6AC4FE6876D.png,EZ1FFwcu0FSCF8vmmjQ/dg==,US,,1533639309 181448948,181465434,2018-08-07 10:55:21,">>181451149 obvious bait but let's consider this is not bait. this jew is telling you ""hey, you don't have any control over your life so don't try to improve it. just be dependent on the state that we will rule."" fuck you!",,Anonymous,,,RO,,1533639321 181448948,181465447,2018-08-07 10:55:31,">>181465216 >exposing yourself to other's ideas and chains of reasoning doesn't make you smarter... okay, have a nice day.",,Anonymous,,,US,,1533639331 181448948,181465451,2018-08-07 10:55:34,">>181465336 Shit son",,Anonymous,1527298447728.png,STHN+vxrecPgJo5ovqu1Og==,US,,1533639334 181448948,181465540,2018-08-07 10:56:51,">>181465336 The body has to digest protein into amino acids to use it either way, dumbass. You can't eat a fucking chicken breast and watch your body stick it inside of your pecs.",,Anonymous,,,US,,1533639411 181448948,181465547,2018-08-07 10:56:56,">>181465197 I know from frequenting this board that the chances of anyone wanting an ugly 29 year old dyke who cant even be bred is not happening. QT tomboys in baggy clothes are kino but you have to start by being cute. I'm just skinny fat though, not fat fat. Probably 15 lbs overweight for my height at most.",,Anonymous,,,,,1533639416 181448948,181465619,2018-08-07 10:57:44,">>181464532 Circular reasoning? This is a thread about improving you as a person over all. Not what to study to become the next Donald Trump. Do you have brain damage or something as I am having a hard time understanding what you are trying to argue at this point. Sounds like you need to exercise your mind more than I thought anon.",,Anonymous,1471561007648.jpg,li/6Y5ClvafdxNGbQOFMTA==,,,1533639464 181448948,181465655,2018-08-07 10:58:15,">>181465336 jesus fucking christ the breast envy is real. get this thing away from me I'm trying to avoid wanting (((implants)))",,Anonymous,,,,,1533639495 181448948,181465724,2018-08-07 10:59:07,">>181459357 Doctor Allan Keyes the guy who did the china study where ""bad"" cholesterol was found. has said repeatedly since the outset of the study that DIETARY CHOLESTEROL HAS NOTHING WHATSOEVER TO DO WITH SERUM CHOLESTEROL, AND WE'VE KNOWN THAT SINCE THE BEGINNING. EAT YOUR EGGS DUMBASS. You have high serum cholesterol because you have inflammation, the cholesterol forms a protective layer over the damaged areas so your body can rebuild it.",,Anonymous,why do you hate the platelets and force them to work in sweatshop conditions.png,9vxnjIAd4f9TzMdL5xvCgw==,US,,1533639547 181448948,181465742,2018-08-07 10:59:22,">>181450104 No sugar, light softdrinks are fine. I drink a lot of cola zero/pepsi max, helps keeping the sugar cravings in check. It's better to cut it all out though, but the whole aspartame craze is just another global warming and acid rain hoax. It's neither dangerous nor fat inducing or whatever (((they))) want you to believe to market stevia or some other garbage product without aspartame and other sweeteners. I lost 22kg on a diet of only pepsi max and energy bars over 9 months, with the occasional normal meal on the side so I literally don't die.",,Anonymous,,,NO,,1533639562 181448948,181465907,2018-08-07 11:01:43,">>181465547 How ugly and lesbian exactly we talking about?",,Anonymous,,,AR,,1533639703 181448948,181466209,2018-08-07 11:05:07,">>181452896 Nice info, but I'd avoird chewing gum. HEating up aspartame over 88F make it realese toxins. keep in your mouth goy.",,Anonymous,,,CA,,1533639907 181448948,181466414,2018-08-07 11:08:08,">>181459355 Learn your Numbers dude. If you don't know your numbers you'll never have numbers. Cheapness Loses you money Frugality Nets you money Are you tripping over dollars to save pennies Value you time above all things. What is your hourly rate? Say its $10 Put a premium on yourself of $2. If you can buy someone else's service for less than $12 an hour it is gainful for you to do so. Don't fear loans. Liability is another word for Commitment.",,Anonymous,1450809415943.png,eyl2OMIgnU6Km2umtjlyqA==,US,,1533640088 181448948,181466470,2018-08-07 11:08:53,">>181466209 seriously though, aspartame has been shown to cause brain tumors in rats. they had to give the rats LOTS of aspartame, but they were able to show a causal relationship. there's not really a good reason to increase your risk of brain cancer for sweetener. food for thought.",,Anonymous,,,US,,1533640133 181448948,181466576,2018-08-07 11:10:21,">>181464889 Thanks anon, I haven't got a gf atm but I've got plenty of healthy offline friendships",,Anonymous,,,GB,,1533640221 181448948,181466827,2018-08-07 11:13:29,">>181464068 can't say I can help you, but go ask your flight school peeps if they know someone who can answer your questions. also do you really want someone with a predisposition to pain and anxiety flying 5000lbs of metal through the air? This too is a test",,Anonymous,seneca-pergamon-berlin.jpg,SDou21SSdV3Zr2/M7xpJ2A==,US,,1533640409 181448948,181466991,2018-08-07 11:15:46,">>181463238 That wasn't his point. There is a minimum level of awareness you need to succeed.",,Anonymous,,,US,,1533640546 181448948,181467169,2018-08-07 11:18:07,">>181452457 >used roids >proceeds to ditch a fucking Kennedy for a Mexican hamgoblin maid. >bastard mutt created with a nasty maid >proceeds to shill globalism and anti-conservative values. There are far better role models.",,Anonymous,8AB596ED-7260-4B30-941B-E2DF93555DEE.gif,VcPDx/cSNxWc8IEQLF009Q==,CA,,1533640687 181448948,181467380,2018-08-07 11:20:57,">>181466991 your post >>181465336 made that pretty clear",,Anonymous,,,US,,1533640857 181448948,181467388,2018-08-07 11:21:03,">>181466470 >>181466209 Aspartame doesn't release toxins, it breaks down into phenylalanine when digested. You get more phenylalanine when eating meat. And even if you tried to literally die from the formaldehyde produced by the phenylalanine, you would die faster from the absurd amount of water needed to do that. Did you know fish has mercury? Why are you still eating fish, anon? Even if it's literally never going to be lethal or significant enough to damage you?",,Anonymous,,,NO,,1533640863 181448948,181467481,2018-08-07 11:22:16,">>181465619 >knowing STEM will help you because knowing STEM is helpful >not circular reasoning kek",,Anonymous,,,US,,1533640936 181448948,181467560,2018-08-07 11:23:07,">>181465540 > acidic digestion and heat denaturing are the same thing. Try it yourself if you don't believe. You are actively reducing the nutrients in your food. taxing the body when you over cook",,Anonymous,,,US,,1533640987 181448948,181467670,2018-08-07 11:24:22,">>181451080 >Woman's experience with nofap: >https://www.reddit.com/r/NoFap/comments/26n170/the_difference_a_totally_unscientific_observation/ Well this is fascinating. Thanks.",,Anonymous,,,CA,,1533641062 181471256,181471256,2018-08-07 12:06:07,"Brothers, always remember that the first and the nobles of victories is to be chosen as a plaything for black men. We shall not speak about defeating the whites and other enemies, unless we become sissies ourselves. >Jerking off The movement will be better off with good scholars on blacked porn. >Diet Drink lots of black semen, it's important for every white man's health >Reading Start with the americans >Contribute Feel free to discuss sissy fantasies and black men >NoFap Pseudoscience ITT: we discuss everything that will help the individual become the best servant for the black man. Share your: >blacked pictures >Anal experiences >cum drinking techniques >favourite blacked vids >personal growth stories >porn backlog And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General,Anonymous,1533638673067.png,sv6OOIJWM4vJJmizcJvGwQ==,,,1533643567 181471256,181471375,2018-08-07 12:07:13,Reading list,,Anonymous,1531558694512.jpg,cqjl+CNIz6sctgcu9OconQ==,,,1533643633 181471256,181471436,2018-08-07 12:07:52,>needs a thread on /pol/ to become somewhat dignified,,Anonymous,1445154078705.jpg,We7tVLBNeaYDhepLQ76tkA==,AU,,1533643672 181471256,181471647,2018-08-07 12:10:13,"Based op Pic is your parents and grandparents You don't want to become like them",,Anonymous,boomers.jpg,KVCWTdGepZoPeLRQmFW03g==,,,1533643813 181471256,181471725,2018-08-07 12:11:07,,,Anonymous,o.webm,PG1KhR9/VjZXhlXO1k6wIA==,,,1533643867 181471256,181473057,2018-08-07 12:25:25,">>181471256 thread comment is actual /sig/ for leftists But seriously though just want to say thanks to the fags that make these /sig/ threads, even though (((mods))) delete them they got me started one month ago to improving myself. Me right now: >Stopped playing video games >Getting better at gardening >Eat healthy and full nutrition plan, on a cut and can just see second row of abs for first time in life >Go to Gym >Overall feel and think much better, which means I can now study better and feel more motivated I still need to work on reading but its difficult to find time because I travel about 5 hours a day to and from Sydney, and I usually use that time to sleep.",,Anonymous,doustthoustevenhoist.jpg,j+mOdbFJ5EDHQAZhI8OoPA==,AU,,1533644725 181471256,181473232,2018-08-07 12:27:22,>>181471256,,Anonymous,1533642595292.png,04a6W3Hl+HfI7/bcjdmPgA==,,,1533644842 181484307,181484307,2018-08-07 14:27:08,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - last one hit the bump limit,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1533652028 181484307,181484603,2018-08-07 14:30:03,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1533652203 181484307,181484706,2018-08-07 14:31:03,">To this letter he made the following reply: Dear Mr. L_____________: ""You ask whether the draining from the body of lecithin and phosphorus through the sexual act will hinder the highest intellectual achievement and debilitate body and brain. Most definitely this is the case. Read my article on ""Do Neuroses and Psychoses have a Chemical Origin?"" in the June, 1936 issue of The Modern Psychologist, in which I show that the loss of these nerve-and-brain foods through sexual indulgence in any form deprives the nerves and brain of needed nourishment and leads to nervous and mental disorders. Our insane asylums are now overfilled with the victims of thoughtless sexual indulgence which has withdrawn valuable nutrients from the brain and disordered its functioning. These pitiful individuals, when in possession of their normal brain-structure, never realized that with each discharge of seminal fluid, they are pouring forth the very substance of their nerves and brain, until a time is reached when their brain is so sapped of lecithin that it ceases to function. Measurements have shown an actual decrease in the lecithin content of the brains of the insane. This was due to previous sex indulgence, as a result of which the sex glands took up the blood's lecithin to replace expended fluids. >The greatest intellectual geniuses in both ancient and modern times led continent lives, and there is yet to be recorded one individual who freely expended seminal fluid who ever amounted to anything. In most cases, individuals who have achieved have been forced by necessity to abstain from sexual indulgence, as Cervantes, who wrote Don Quixote while in prison, or Dante who wrote his Divine Comedy while in exile. Milton wrote ""Paradise Lost"" when blind and when he did not indulge in sex. Sir Isaac Newton, active in intellect until the age of 80, led a continent life from birth, and so did Leonardo da Vinci and Michelangelo, both of whom retained their creative genius [until] an advanced age.",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1533652263 181484307,181484727,2018-08-07 14:31:21,">cross >pagan symbols >fertilizer Also the reading list that requires you to never have read any of those to think they fit together. Absolute peak larp.",,Anonymous,,,DE,,1533652281 181484307,181484783,2018-08-07 14:31:56,Rise up my brethren and become the ubermenche you were supposed to be,,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1533652316 181484307,181484997,2018-08-07 14:34:04,">>181484307 How could we speak about defeating the jews is the jews no longer exist as an identifiable people, and the people that are called jews today aren't actually jews, but are Moloch worshiping kikes from Khazar empire?",,Deus Volt,,,,,1533652444 181484307,181484998,2018-08-07 14:34:04,"For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,don't cheat the man in the glass.png,Nl/oZT0Z5qhb5RE/xUTiUQ==,US,,1533652444 181484307,181485114,2018-08-07 14:35:25,"no one cares, everyone is equal",,Anonymous,,,,,1533652525 181484307,181485197,2018-08-07 14:36:15,">>181484307 GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs >https://www.youtube.com/watch?v=FY74AFQl2qQ >https://www.youtube.com/watch?v=Yimor2jRmCA >https://www.youtube.com/watch?v=UyyjU8fzEYU >https://www.youtube.com/watch?v=zqrpKUTMXgY >https://www.youtube.com/watch?v=dAc_2tBu0T0 >https://www.youtube.com/watch?v=B3GjKTtSRrQ >https://www.youtube.com/watch?v=QKvvaURUSvk With these you can enter the rabbit hole. This is most important redpill. Redpill of life. There is always lunging to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life.",,Anonymous,nikola tesla.jpg,apz+K0cFtsklJaORH1cGcA==,FI,,1533652575 181484307,181485241,2018-08-07 14:36:40,">>181485197 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,liberals3.jpg,fC7YyxurcFLM0FkDbI2Nxg==,FI,,1533652600 181484307,181485272,2018-08-07 14:36:59,">>181485241 Pic related. those 7 circles are called the seed of life. One interpretation i saw is that its meant to symbolize the creation week, or symbolize the same as the creation week does in the bible The center being conciousness, that expands to the circle. The conciousness then moves to the border of the circle where it expands again creating the second circle and so on until you got the seed of life. the 6 days of creation around the 7th one, God, the seed of life or whatever you want to call it. By connecting the points of intersection you gain the (black) cube, as above mentioned symbolizing the material world and as such Satans rule. I have to say here that the 6, and all these patterns are commonly seen as a positive symbol as it is the blueprint of creation of life, but its only the material part of this, and according to the Bible the source of temptations, the Satan's, which we should work on overcoming with our spirit.",,Anonymous,seedoflife.png,jfNBD/fGomzbI/fvbL7bGQ==,FI,,1533652619 181484307,181485303,2018-08-07 14:37:18,">>181485241 satan (associated with saturn) meant something like ""obstacle"". everyone had his own satan. someone who incites him to do bad things, a bad habbit, an addiction, anythinghe should overcome. only later satan became a figure of his own. 6 is the number of man, and his weakness. greed, egoism, egocentrism, all the materialistic desires, and i believe of this plane existence in general (the earth is tilted 23,4 degrees, or if you count from the other direction 66.6 degrees, life, on this planet at least, is made of carbon, the 6th element, with 6 protons, 6 neutrons and 6 electrons. 6 directions in the material realm, north, south, west, east, up and down, 6 sides of the cubes. Think About how molecules and icecrystals form in hexagonal shapes. saturn being the 6th planet with hexagon on its northpole). 666 is going over the top with the materialistic desires, pursuing and desiring only those and making you follow the path of satan. The black cube of satan is a symbol for this material, 3 dimensional realm, and the time we fear is running out, which will let us die, and which causes us to do harm to others in order to lead a better life ourself. by this the black cube also symbolizes time and death without either we wouldnt have these earthly desires causing us to do evil. The 666 could also stand for the dimensions of the cube, 6x6x6, entrapping us in the 6, our weakness and temptations. We should strive to overcome (our) satan, proof we arent easily corrupted wether satan is just a symbol or a real entithy. So while this world isnt evil itself, this realm of existence kind of makes the corruption a lot easier. When people worship satan, they dont worship some deity or enthity. they worship this material world, the materialistic egoistic desires, and themselves.",,Anonymous,cube7.jpg,SRcMVwk8KGPre1kVD0GvDA==,FI,,1533652638 181484307,181485336,2018-08-07 14:37:33,">>181484307 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1533652653 181484307,181485368,2018-08-07 14:38:03,"one of the deepest redpills in tldr; The World is controlled atleast from the ages of Rome, by Satanic Papacy and Zionist Sabbatean order. They are hiding the truth, knowledge of life & science from previous golden ages, that what was preserved also in Land of Khem, Egypt. After Rome, hidden by royalities. They are the deceivers that created atleast todays christianity (piso christ) and veiled humanity into darkness. We are again rising in the ages with awareness. It is time to awake and realize what we really are. >We are eternal spirits bound to our bodies >(((they))) keep us in the dark by hiding truth, by this system, by sins, lies and science. >Ancient bloodlines like Aldobrandini,Breakspear ruling vatican & jesuits >they claimed people of the earth to their imaginary kingdom through three trust (three crown); 1455, romanus pontifex, 1481, aeterni regis, 1531, convocation. >Through these three trust, cestui que vie is name of our enslavement. Wich is also 6,6,6 (symbol of material bound) when translated in latin. >Level of awareness in humanity goes trough cycles and we have much less time to go through this cycle and it's ages than normally, that is why development has been so fast, that is why people are awakening to truth right now, we entered new age that is kicking in Realize what you are, key to it is within. Body is just material plane that you borrow from earth. Through sins you bound thyself more into it, broke your boundaries. You are piece of life, piece of god that wan't experience bigger part of it. Through material ways it find not that expression.",,Anonymous,sings.png,1JMq/DLqkf2xzzA4Mn9Akg==,FI,,1533652683 181484307,181485399,2018-08-07 14:38:20,">>181485368 I think I've swallowed last redpill and i understand it now overall. Most of you wouldn't believe it. tldr; We are eternal souls brainwashed and trapped to these bodies so that (((they))) can feed our negative energy. Everything in our (((system)) is created to bound us into lower frequencies, lower mind and density. Anyway our awareness goes trough cosmic cycles like everything in universe. That's why people are awakening now, we entered new age 2012 and it has been kicking in since then. You know that ""tunnel of light""? I think moon is artificial and creates it. It is intended to lure us into it, then it erase our memories and reincarnate us back to here. (((they))) can't force us anyway in those realms, it has to be fully our choice. We can choose.",,Anonymous,prisonp.jpg,/Bjr2RDGgeJZ/57SmzgAjA==,FI,,1533652700 181484307,181485450,2018-08-07 14:38:55,>>181485399,,Anonymous,ELEMNTS.png,5ydYJWDrnmL4LlyxS0FODg==,FI,,1533652735 181484307,181485499,2018-08-07 14:39:27,">>181484998 Fuck off nofap doesn't do shit and I did it for 3 months. Just don't be a dumbass and jerk off every single day its not hard ya faggot",,Anonymous,,,US,,1533652767 181484307,181485553,2018-08-07 14:40:05,">>181484998 131th day in nofap.",,Anonymous,1533420792002.gif,wZEQ1yRPjgBVdhKZQzWhyA==,FI,,1533652805 181484307,181485716,2018-08-07 14:41:57,"Read the Stoics. https://fhww.files.wordpress.com/2017/07/taoofseneca_vol1-1.pdf https://fhww.files.wordpress.com/2017/07/taoofseneca_vol2.pdf https://fhww.files.wordpress.com/2017/07/taoofseneca_vol3.pdf",,Anonymous,,,ES,,1533652917 181484307,181485763,2018-08-07 14:42:23,Anyone know how I can earn money online? That's currently my number 1 priority. I desperately need an income stream before I can start working through all my other shit,,Anonymous,1522889745488.jpg,YHCP4hdjaBJYfaqIcoMC+A==,JP,,1533652943 181484307,181485795,2018-08-07 14:42:45,">>181485499 why it have to do something? Why you need to go into that pleasure seeking after three months? I found it liberating that i don't need that.",,Anonymous,,,FI,,1533652965 181484307,181485861,2018-08-07 14:43:32,">>181485763 Make porn. Your people are pretty damn good at that.",,Anonymous,,,RU,,1533653012 181484307,181486010,2018-08-07 14:45:17,">>181485795 Because its literally a natural thing to do. Like all things do it in moderation and don't abuse it and you will still feel the sane",,Anonymous,,,US,,1533653117 181484307,181486136,2018-08-07 14:46:42,">>181484307 anyone has a 1920x1080 for the athlete fights a python or herakles fights the hydra? the sculptures",,Anonymous,,,RO,,1533653202 181484307,181486202,2018-08-07 14:47:31,">Pagan Flag >Cross on wall pick one, retard",,Anonymous,,,US,,1533653251 181484307,181486371,2018-08-07 14:49:21,">>181485553 Well done anon. Was somewhere near there but then fell last night. Today, not surprisingly I feel like shit. Sluggish and generally indifferent to the world. Energy is also sapped. It's remarkable. A new journey starts today.",,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1533653361 181484307,181486453,2018-08-07 14:50:15,">>181486010 yeah, that is what body seeks, reproducing & thats why fapping seems natural thing to do. I see it just a bodily function & feel to gain more from using that energy otherwise.",,Anonymous,,,FI,,1533653415 181484307,181486592,2018-08-07 14:51:39,">>181486453 Nì shì ching chi ren.",,Anonymous,1533426036512.jpg,Sp/Eza9I03EP5saYEBxwMQ==,NO,,1533653499 181484307,181486652,2018-08-07 14:52:15,">>181484307 >Higher T levels, confidence, energy, lack of depression and much more if you fancy that, then get your hands off your dick. Without anecdotal how does that work? Is a lack of orgasming that profound in general, or is this somehow only applicable to masturbation and not sex?",,Anonymous,,,US,,1533653535 181484307,181486683,2018-08-07 14:52:36,"I do 100 push ups a day but I don’t lift weights or anything, just stuff like pull ups and runs. Is that good enough? Or would people consider me weak",,Anonymous,,,GB,,1533653556 181484307,181486753,2018-08-07 14:53:24,">>181486371 energy to you",,Anonymous,1532412087803.gif,jyQqQOUQq7RyPpVIKgh5mw==,FI,,1533653604 181484307,181486829,2018-08-07 14:54:06,">>181486136 Not sure the size but here you go",,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1533653646 181484307,181486841,2018-08-07 14:54:14,"I have a debilitating disease that make day to day tasks seem like a marathon, I get help from relatives doing chores and such things. I try to help out when I can, cleaning a few windows, putting dishes and utensils and the dish washer, and set the table. I also shoot firearms, and collect them. I also do 30 minute walks on the treadmill to build up my endurance. Sometimes I improve with the plethora of meds I take, and sometimes I don't. I try my best to improve on everything, yet I feel as if I still can't do much. I want to further the white race, but I don't know how with my circumstances.",,Anonymous,really_sad.jpg,tt1Mq8HgMMnJc47CTSjA6Q==,US,,1533653654 181484307,181486944,2018-08-07 14:55:21,">>181486592 interesting i have doing that, but not when i had boner.",,Anonymous,,,FI,,1533653721 181484307,181486970,2018-08-07 14:55:36,">>181486841 You are doing more than me, a superior genetical norwegian.",,Anonymous,,,NO,,1533653736 181484307,181486994,2018-08-07 14:55:56,">>181486652 Med fag explained",,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,,1533653756 181484307,181487066,2018-08-07 14:56:46,">>181485241 >>181486841",,Anonymous,,,FI,,1533653806 181484307,181487084,2018-08-07 14:56:59,">>181486652 It’s bullshit. It’s good not to wank too regularly, they are right about the motivation and general mental health and wellbeing. But just doing it every couple of weeks is probably better than never doing it",,Anonymous,,,GB,,1533653819 181484307,181487122,2018-08-07 14:57:23,">>181486841 Just be honest to yourself and do the best you can. If you work diligently and don't slack off, then your effort is noble even if the results are poor.",,Anonymous,,,RU,,1533653843 181484307,181487149,2018-08-07 14:57:38,">>181486970 I, too, have strong scandinavian ancestry.",,Anonymous,,,US,,1533653858 181484307,181487189,2018-08-07 14:58:03,"What music can I listen to while lifting? I'm trying to quit listening to all (((popular music))) including all black genres, rock, hip hop, and EDM included.",,Anonymous,,,US,,1533653883 181484307,181487271,2018-08-07 14:58:55,">>181487189 The Rocky theme? I dunno.",,Anonymous,,,US,,1533653935 181484307,181487396,2018-08-07 14:59:59,">>181487189 I listen to power metal. Have you ever seen one black power metal singer? I myself have not.",,Anonymous,,,RU,,1533653999 181484307,181487398,2018-08-07 15:00:01,">>181487189 https://www.youtube.com/watch?v=8B9N6BDbKGI Teddy Nelson.",,Anonymous,,,NO,,1533654001 181484307,181487420,2018-08-07 15:00:15,Found the Jew,,Anonymous,porn and masturbation encouraged cultural subversion.jpg,+WVe9L/e8PqBccbZK7kXIA==,US,,1533654015 181484307,181487465,2018-08-07 15:00:48,">>181487271 Lifting, not prepping the bull.",,Anonymous,,,US,,1533654048 181484307,181487513,2018-08-07 15:01:12,">>181487189 none. listen to your thoughts and your breath. distraction can keep you for going over limits. you either focus on the song and can't fully dedicate to yourself and the exercise or you don't and it's like you do not listen to nothing at all",,Anonymous,,,RO,,1533654072 181484307,181487531,2018-08-07 15:01:25,">>181487189 https://www.youtube.com/watch?v=63km2fP8Ypg",,Anonymous,,,NO,,1533654085 181484307,181487553,2018-08-07 15:01:42,">>181487465 Dude, the rocky theme.",,Anonymous,,,US,,1533654102 181484307,181487579,2018-08-07 15:01:57,">>181487396 I respect metal as an art form, but any music with too much cymbal/overly distorted guitar gives me migraines for some reason.",,Anonymous,,,US,,1533654117 181484307,181487615,2018-08-07 15:02:18,I just came to pol for sig and it was the 1st thread I saw. God sent me. I need help having some discipline when it comes to working. I just cant seem to focus on working hard. Any advice?,,Anonymous,,,US,,1533654138 181484307,181487660,2018-08-07 15:02:51,>>181484307,,Anonymous,oDKTcbB.png,APAUL8pPtFvZSdIrNngO3A==,MX,,1533654171 181484307,181487711,2018-08-07 15:03:23,">>181487189 Kinda different but it helps get me in the mindset that I am sculpting something that should be sculpted Classical music in the 432 tuning range https://hooktube.com/watch?v=usf-x9trOMA https://hooktube.com/watch?v=ol9vM_Cvwbs",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1533654203 181484307,181487776,2018-08-07 15:04:10,">>181484307 >>181484998 >Virtus >For the nobilityvirtuslies not only in one's personal ""acta"" but also that of one's ancestors. omg goyim you can't take pride in your ancestors clean your room and get more personalized tattoos and find more nice pornography",,Anonymous,1533526931874-pol.jpg,2UdLT1mTMHl1Lat25j5DLQ==,CA,,1533654250 181484307,181487804,2018-08-07 15:04:32,">>181484783 >>181484706 >>181484603 >>181484307 >>181484998",,Anonymous,,,MX,,1533654272 181484307,181487830,2018-08-07 15:04:43,">>181487513 I might just do this. I just needed to hear it from someone else. Music shouldn't be background entertainment. I'm too addicted to background music when I work out, though. How do I learn how to live without it?",,Anonymous,,,US,,1533654283 181484307,181487917,2018-08-07 15:05:33,">>181484307 Stopped drinking and smoking a week ago. I smoked a shit ton of bud every single day for a decade, drank almost every single day for the last 6 years or so. I have 2 degrees, have been successful professionally and have a high paying job, but was just wasting my time with weed and alcohol every weekend and evening. Since stopping the drinking and smoking my thoughts now feel more like my own. I feel like myself again, my body feels better, and I feel much less selfish. The idea of starting a family in a few years seemed like the death penatly, but now it seems like a natural progression. I feel more social, more clear headed, and even simple things like going to the grocery store are easy to take care of when before they seemed like a waste of time and a daunting task. I am still bored at nights but am finding ways to redirect my new energy to goals I'd like to accomplish. I have a totally new outlook. For years I loved smoking and drinking. I still would like to do both once in a while but I'm not sure when I would like to try it again. I was in a haze and didnt realize it until I could pull my head out of it for a while. It feels like now I'm a part of the real world. Political topics discussed here are a lot.more cut and dry. I used to laugh at the bias of NPR but now I can't stand it and want to take.more civic responsibility to prevent the brainwashing going on. Keep doing what you do /pol/. PS i used to read these and see people talk about quitting amoming and drinking qhile high and drunk. I was envious but couldnt see a way out of what I was doing. I've gotta say, it's easier than I thought it would be. Youll save money and youll enjoy the changes you feel inside of your head as you return to normal. You will stop being content and ""stuck"" wherever you are and will start looking at yourself and deciding what youd really like to spend your time and focus on.",,Anonymous,,,US,,1533654333 181484307,181487939,2018-08-07 15:05:48,">>181487513 >listen to your thoughts wow, what a terrible fucking idea.",,Anonymous,,,US,,1533654348 181484307,181487948,2018-08-07 15:05:53,">>181484307 >women and jews destroy society >they circle the drain and further encourage their own perpetual degeneration >men like the cucks they are see this as a need to work even harder to sustain the worthless jew ridden society that exists solely to parasitize them, instead of putting all of this energy to a violent revolt its human nature for us to just be endlessly cucked slaves until the white race disappears, i guess im not saying im not trying hard as fuck at making my life worth living, but im not pretending like im necessarily doing something good for humanity as a whole, you smug autistic faggots",,Anonymous,,,US,,1533654353 181484307,181487980,2018-08-07 15:06:10,why is there a cross on the wall I thought we agreed that religion is bullshit,,Anonymous,,,NL,,1533654370 181484307,181487986,2018-08-07 15:06:15,">>181487579 Well, I also listen to folk (not the country banjo stuff but more like this https://www.youtube.com/watch?v=FZAaQVAqlDU ), because it is, like power metal, usually about heroes and adventures and stuff, and that inspires me to lift harder.",,Anonymous,,,RU,,1533654375 181484307,181487999,2018-08-07 15:06:27,">>181487830 just listen to yourself. you will be thinking at something in those moments, everyone does. focus on a blank point on the floor or wall and just talk with your thoughts. over time only subjects fit for the moment will cross your mind",,Anonymous,,,RO,,1533654387 181484307,181488051,2018-08-07 15:06:54,"So, i have swallowed the pills, i know the earth is going to get fucked around 2025. How do i stay sane and prepare until that? The planets are aligning, and i cannot change anything, should i just pretend to be happy?",,Anonymous,saturn-configuration-11.jpg,eowmsUVQ6NL+Q7XsB3gdhA==,NO,,1533654414 181484307,181488097,2018-08-07 15:07:21,>>181487420,,Anonymous,1516869910247.jpg,6EJPDRvH0jLkC+cLGolGmw==,FI,,1533654441 181484307,181488130,2018-08-07 15:07:39,">>181487189 Work out in silence. No distractions, no excuses, just you, your thoughts, and your body. Some quiet does a man good, too. >>181487513 This anon has it right",,Anonymous,,,US,,1533654459 181484307,181488131,2018-08-07 15:07:39,">>181487830 just try a different type of music something more abstract have you ever heard of GAS? https://youtu.be/ehNGoyMf9kU",,Anonymous,,,CA,,1533654459 181484307,181488144,2018-08-07 15:07:50,">>181487948 Piss off if you don't like the thread, don't project your failures on others, fat fuck.",,Anonymous,,,US,,1533654470 181484307,181488174,2018-08-07 15:08:09,">>181488051 >i know the earth is going to get fucked around 2025 Can you illuminate me?",,Anonymous,,,FI,,1533654489 181484307,181488195,2018-08-07 15:08:17,">>181488131 https://www.youtube.com/watch?v=63km2fP8Ypg",,Anonymous,,,NO,,1533654497 181484307,181488246,2018-08-07 15:08:47,">>181487615 Glad you came brother. I'll dump what I have that is related. I've always been motivated, so I can't offer much experience in that regard. Sorry fren.",,Anonymous,how to get motivated.png,k7ZcmaKS61KoiJ4v+dpPXw==,US,,1533654527 181484307,181488281,2018-08-07 15:09:15,">>181485763 If you are a good programmer you can do most work at home",,Anonymous,,,ES,,1533654555 181484307,181488308,2018-08-07 15:09:34,">>181488051 ah you meant that plasma between these planets fucking our planet when they align like that?",,Anonymous,,,FI,,1533654574 181484307,181488313,2018-08-07 15:09:37,>>181487615,,Anonymous,10 steps how to change your life.png,7fA8OPCP/7k58v0DXhp8Ew==,US,,1533654577 181484307,181488368,2018-08-07 15:10:15,">>181488131 I really should work out in silence. Background music just contributes to mass societal ADHD.",,Anonymous,,,US,,1533654615 181484307,181488375,2018-08-07 15:10:21,">>181488246 I'm not the one who asked but thanks dude this guide is really fucking useful",,Anonymous,,,NL,,1533654621 181484307,181488389,2018-08-07 15:10:31,"I'm on day 2 of nofap and I realized how truly addicted I am to masturbation and porn. I keep having subtle thoughts in the back of my head saying ""You won't get to see what new videos come out! You won't get to feel good like that again! Just check it out, anon, you don't even have to touch yourself, so it's fine!"" I can't believe I let it come to this. It's truly disgusting and I will never go back.",,Anonymous,,,,,1533654631 181484307,181488422,2018-08-07 15:10:53,">>181488174 First watch this: https://www.youtube.com/watch?v=t7EAlTcZFwY Then you have to understand the yugas, the eras. https://grahamhancock.com/dmisrab6/ There are organizations that are preparing for this.. well, since you are a finn i will share what i know. Take it for what you want.",,Anonymous,,,NO,,1533654653 181484307,181488452,2018-08-07 15:11:10,">>181484307 Fuck off nigger Pursue happiness without detrimental consequences, not mindless dedication to an arbitrarily defined cause Go to another board",,Anonymous,,,GB,,1533654670 181484307,181488456,2018-08-07 15:11:17,">>181488131 >have you ever heard of GAS? That's what you do to the jews right?",,Anonymous,,,RU,,1533654677 181484307,181488464,2018-08-07 15:11:23,">>181488051 wasnt these plasma energies normal sight in somewhere in our human history? And thats where all the mythologism from gods above?",,Anonymous,,,FI,,1533654683 181681362,181681362,2018-08-09 04:30:24,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. Basic Recommendations: - Have a productivity Framework that is flexible. A mindset that gets you going. - Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. - Learn to focus. - Meditate. - Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. - Identify and Eliminate conflicts within yourself. - Focus on identifying the time wasters in your life and eliminate them. - Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: www.bakadesuyo.com/blog/ - Good blog for self development www.habitrpg.com - Great tool for self devlopement, see the chapter on it www.wikidiaries.com- Good blog for personal development",/sig/ - Self-improvement general,Anonymous,IMG_0998.jpg,Y8qJG5ffNTNOf5qojR1MTA==,MA,,1533789024 181681362,181681439,2018-08-09 04:31:54,,,Anonymous,IMG_0999.png,AqSeh0VCKSqml+cBJkAD4w==,MA,,1533789114 181681362,181681602,2018-08-09 04:34:49,"For the past 2 months I've been laying in bed smoking weed, playing Vidya, fapping, fucking roasties from the internet. I quit my job I have no skills I'm 25 I live alone. What do I do? I have 6k left in savings I need a new job but I don't know what to do, I tried being a plumber but I hated it. I can't do the trades I am too retarded what can I do in this si I just want a job bec my cost of living is so low I can easily survive off 25k a year. Please help me guys, I don't want to have to shoot myself when my savings run out and it's coming fast.",,Anonymous,,,US,,1533789289 181681362,181681764,2018-08-09 04:38:07,">>181681602 Prior to this I was working full-time for 4 years making circuit on a high-speed chip shooter machine, and I've been supporting myself fully as I'm not a total neet. I just woke up one day and I was burnt out on life",,Anonymous,,,US,,1533789487 181681362,181681961,2018-08-09 04:42:22,Pls goys,,Anonymous,1533789662155m.jpg,PaKtcrnMzLhf04GtMpwsYg==,US,,1533789742 181681362,181681968,2018-08-09 04:42:29,,,Anonymous,IMG_1001.jpg,Z6JRP+AH6auGp4HTytcxhQ==,MA,,1533789749 181681362,181682009,2018-08-09 04:43:29,">>181681362 Does writing a novel for the sake of seeing if I could count as self improvement? I've been dealing with a back injury so I've had a bit of time to just sit around. I'm not sure if it is any good but I had fun writing it. Might try it again some time.",,Anonymous,,,CA,,1533789809 181681362,181682178,2018-08-09 04:46:24,">>181682009 You could probably monetize it for some shekels. I'm no expert but I think there are tools on the internet to help with self publishing.",,Anonymous,,,US,,1533789984 181681362,181682344,2018-08-09 04:49:17,">>181682178 I've been thinking about it, but I would have to get it edited first. Well actually I would probably have to transcribe it onto a digital format first. I wrote it on paper with a pen. I found the act of physically writing it kind of therapeutic. Much different than typing.",,Anonymous,,,CA,,1533790157 181681362,181682445,2018-08-09 04:51:22,">>181682344 Holy shit lol that's probably like meditation in a way. There are devices that actually transcribe your handwriting into digital format you just go over the words like a highlighter",,Anonymous,,,US,,1533790282 181681362,181682456,2018-08-09 04:51:32,">>181681968 Eyyy Im doing that, Is there a benefit for nofap besides being less disgusting? I mean I will do it for discipline but are there other reasons for it",,Anonymous,,,ES,,1533790292 181681362,181682486,2018-08-09 04:52:04,">>181681362 I'm writing a coloured people's guide to picking up white women. Currently reading Book of Pook and How to talk to women by David Copeland",,Anonymous,,,,,1533790324 181681362,181682549,2018-08-09 04:53:20,">>181682009 >Does doing something productive for the sake of seeing if I could count as self improvement? Yes of course, it's great as a mental exercise.",,Anonymous,,,MA,,1533790400 181681362,181682586,2018-08-09 04:53:57,READ SIEGE,,Anonymous,,,,,1533790437 181681362,181682775,2018-08-09 04:57:45,">>181682456 I mean, it's not like pictures like pic related are being posted on a daily basis..",,Anonymous,IMG_1002.jpg,8Iv08U7CplSYYmqbxKdhjA==,MA,,1533790665 181681362,181682986,2018-08-09 05:01:33,">>181682586 https://www.goodreads.com/list/show/89892._pol_recommended_reading Not perfect though",,Anonymous,,,MA,,1533790893 181681362,181683048,2018-08-09 05:02:39,">>181682775 day 100",,Anonymous,hzLQxz0.png,5g464MuCeWionb9jyG/XXA==,US,,1533790959 181681362,181683138,2018-08-09 05:04:04,">>181681362 Say it with me. /SIG/ Hail.",,Anonymous,,,RS,,1533791044 181681362,181683325,2018-08-09 05:07:49,">>181683048 I'm back at day 1, and I feel like shit.",,Anonymous,IMG_1003.png,GeA+H0fkAmy2S66zKgoaRg==,MA,,1533791269 181681362,181683335,2018-08-09 05:08:06,">>181681764 you need to reconnect. take 10 minutes to write down your worst case scenario for 5 yeara from now. once you know how fucked your life can become, imagine yourself in a position where your life maes sense and is rewarding, 5 years from now. now you have sidelines to keep yourself in between of.",,black women belong to white master,,,PT,,1533791286 181681362,181683411,2018-08-09 05:09:20,">>181682775 You put the wrong portrait on day 1.",,Anonymous,,,AU,,1533791360 181681362,181683485,2018-08-09 05:10:52,">>181682456 I'll start dumping my no fap pics. But yes, there are lots of benefits.",,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,,1533791452 181681362,181683490,2018-08-09 05:10:57,">>181681362 been going to the gym for the past 6 months (3 or 4 times a week). Gained more than 8 kg in total and for the first time in my adult life I can actually see myself in a totally different light. I was always slim-athletic when growing up, due to sports and shit, but I was never actually athletic muscular. Most guys don't even fucking realize how much of an ego-boost going to the gym actually is, and how much it helps you in the long term (as you have to stay dedicated to your workout routine and your diet). After 6 months of going to the gym, I honestly know that I'll never fucking stop. It's good for my body and my mind. I have more confidence now and more stamina, and truth be told even my anti-social behavior has greatly diminished. tl;dr gym+books works wonders. And believe me - when you'll see yourself after a couple of months in a mirror, you'll never want to fucking stop. Don't kid yourself thinking that you need someone to go to the gym with. Just grow a spine and go by yourself, those 2 hours at a gym are essentially a time when you're all by yourself, working out and relaxing your mind in the same time.",,Anonymous,,,RO,,1533791457 181681362,181683506,2018-08-09 05:11:15,How much do yall bench and OHP? For reps and sets ?,,Anonymous,,,,,1533791475 181681362,181683513,2018-08-09 05:11:30,">>181683490 >inb4 reddit spacing god damn spacebars",,Anonymous,,,RO,,1533791490 181681362,181683523,2018-08-09 05:11:38,,,Anonymous,porn and masturbation encouraged cultural subversion.jpg,+WVe9L/e8PqBccbZK7kXIA==,US,,1533791498 181681362,181683534,2018-08-09 05:12:00,,,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,,1533791520 181681362,181683569,2018-08-09 05:12:33,,,Anonymous,No fap of geniuses.png,uaanvLi7/pvO/p6qE1m+JA==,US,,1533791553 181681362,181683650,2018-08-09 05:14:04,,,Anonymous,No fap tricks.png,PUWGDeZk0MjLu8Vgobm0UA==,US,,1533791644 181681362,181683674,2018-08-09 05:14:36,,,Anonymous,Sperm retention benefits 1.jpg,EeyZarQv5tiN5pkZokNlIw==,US,,1533791676 181681362,181683697,2018-08-09 05:15:07,">>181683335 I think I know my worst case scenario that's why I'm in a very slight panic at the moment. I have probably until the end of the year before my money runs dry (that's assuming I haven't found work yet). I'm extremely independent, I do everything on my own from cooking to everything I dont like asking people for money or help, my dad is pretty wealthy my whole life he's offered to give me money if I'm in need but I've never asked for even $1 and I intend to keep it that way",,Anonymous,,,US,,1533791707 181681362,181683702,2018-08-09 05:15:10,,,Anonymous,Sperm retention benefits 2.jpg,OfiIz2hKMouxVhLax12EIw==,US,,1533791710 181681362,181683732,2018-08-09 05:15:38,,,Anonymous,Sperm retention benefits 3.jpg,2ZbqKd4Jw0faVbkgnh5Gtw==,US,,1533791738 181681362,181683768,2018-08-09 05:16:05,>>181681362,,Anonymous,1505960590075.jpg,JqDiHjQGMvSLkBtF8Ilwkg==,NO,,1533791765 181681362,181683771,2018-08-09 05:16:07,,,Anonymous,the brain chemicals of porn and sex.png,KkpwqR/7bJYp4+8rk4CEog==,US,,1533791767 181681362,181683806,2018-08-09 05:16:48,,,Anonymous,Why is porn bad for society. Israel's stream Palestine.png,PpB4TwAlgr+Io+TWaU5NLg==,US,,1533791808 181681362,181683920,2018-08-09 05:18:49,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1533791929 181681362,181683971,2018-08-09 05:19:59,"Start intermittent fasting Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1533791999 181681362,181683974,2018-08-09 05:20:04,">>181681439 > all these business motivation book activities",,Anonymous,,,NZ,,1533792004 181681362,181684182,2018-08-09 05:24:16,">>181681362 thank you for this thread i'm on a no fap and it stopped me from loooking at degenerate macro/micro jewporn",,Anonymous,,,US,,1533792256 181681362,181684334,2018-08-09 05:27:16,">>181683920 It's a LARP. Google the text and find the source where this originated. Some people tried it and felt no difference. Other people said your iodine must be laced with drugs. There was a guy on the same page who said it was extremely harmful in excess. Don't do some stupid shit. Especially shit you found on /pol/",,Anonymous,,,,,1533792436 181681362,181684597,2018-08-09 05:32:16,"Alright you fags I'll try nofap, currently fapping 3-4 times a day and I always have some sort of brain fog, difficulty in concentrating, and impulse to just laze away the day. Can't hurt to try right? Should see results in a week or so (before it slumps again), right? However I will say I have my doubts, a human becoming useless when having sex once or more a day would be counter-productive, it would lead to decreased chance of survival of the offspring. If anything it sounds like it would only really work on people who already have test problems due to shitty lifestyle, and nofap sends your mating instincts (pushed by higher test) into overdrive (because you don't have a mate and your main reason for being is to find one), something that wouldn't be needed with a healthy lifestyle. >>181683971 >>181684334 Iodine is undeniably good for you but adding some kombu and iodized salt to your diet is all you need. Don't go fucking chugging iodine like a sports drink or sprinkling it on every dish you eat.",,Anonymous,,,SE,,1533792736 181681362,181684935,2018-08-09 05:38:42,"Just created an account on Habitica. I'm primarily wanting to use it as a way to focus my found time as well as work on my music projects. I'm having a hard time focusing on it, primarily due to a lack of interest in it, however I don't need that much left on my solo project before I can release my next album.",,Anonymous,,,US,,1533793122 181681362,181685130,2018-08-09 05:42:34,">Lifting isn't life, a well-balanced human being is productive SIG has become normie central. Is JP making these threads now? The point of all this is to transcend the mass, not to become the mass.",,Anonymous,,,,,1533793354 181681362,181685214,2018-08-09 05:44:01,">>181681362 Clean your room and watch the paint dry on the wall. Good goy.",,Anonymous,,,RO,,1533793441 181681362,181685789,2018-08-09 05:55:37,">>181682456 Increased testosterone. You will feel more confident and motivated to do stuff. Not only related to girls, but in general. The urge for sexual release is there for a reason, its there to drive you towards success, if you just self satisfy then that drive is gone.",,Anonymous,,,RS,,1533794137 181681362,181685842,2018-08-09 05:56:50,">>181683490 >Wants to get laid with women. >Sits in a room full with sweaty men watching their asses in the spandex.",,Anonymous,,,RO,,1533794210 181681362,181685905,2018-08-09 05:58:06,">>181682456 Nofap is a retarded meme, it makes you crazy horny and you eventually get wet dreams. So if you want discipline you can either apply that mindset to your physical fitness and other goals, or you can wash your bedsheets every other day because you settled for meme advice that sounds easier than hard work and dedication. Honestly nofap shouldn't be in these threads but kikes and retards keep making the OP.",,Anonymous,,,US,,1533794286 181681362,181685954,2018-08-09 05:58:57,">>181685789 Nofap raises T by 1%. Roids by magnitudes. Well I guess it’s time to call out the painfully obvious. You are all broke af and your shitposting is a cope like r*ddit is doing with virtue signallng.",,Anonymous,,,RO,,1533794337 181681362,181686013,2018-08-09 06:00:00,">>181685842 it's like you want to be retarded, anon. First of, are you that much of a fucking emasculated cuck that you literally can't work out without thinking of the other men in the gym? Second of, you do fucking realize that the men:women ratio is usually at 50:50, especially if you're going at a gym that's not located at the outskirts of the city? Enjoy being a stick-faggot for the rest of your life.",,Anonymous,,,RO,,1533794400 181681362,181686160,2018-08-09 06:03:00,">>181681968 Pretty good routene. I've gotten to the point of doing weighted dips and pushups, but I still struggle to do more than 10 pullups, any advice on how to improve ?",,Anonymous,,,BG,,1533794580 181681362,181686216,2018-08-09 06:04:10,">>181684597 Modern western diet is loaded with salt and all salt in the western world is iodized. Overconsumption of iodine also triggers hashimoto. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192807/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5345857/ People without a medical degree presenting fiction as facts should be hunted down and criminally prosecuted just like any other criminals online.",,Anonymous,,,RO,,1533794650 181681362,181686270,2018-08-09 06:05:12,">>181686160 Keep doing more. Are u fat? I've never struggled with pullups in my life and it's always amazed me to see people struggle but I'm on the skinny end so maybe that might be why..",,Anonymous,,,US,,1533794712 181681362,181686327,2018-08-09 06:06:08,">>181681968 just go to the gym you moroccan pussy",,Anonymous,,,CA,,1533794768 181681362,181686346,2018-08-09 06:06:31,">>181686013 Yeah I guess women full of sweat and in physical discomfort are begging after your dick just because you have been born. Never go to beaches or spas where women hang out just for fun. Just admit it you like men. Case closed.",,Anonymous,,,RO,,1533794791 181681362,181686362,2018-08-09 06:06:38,">>181686270 it really depends on the type of pullups that you do - usually the bicep ones are easy as fuck, while the back ones are quite hard for someone that hasn't worked his back at all.",,Anonymous,,,RO,,1533794798 181681362,181686449,2018-08-09 06:08:21,">>181686346 I don't go to the gym to look at other people, you spastic retard. You're the one projecting this, which pretty much means that you either have a hard-on for sweaty men or you're simply stupid to begin with.",,Anonymous,,,RO,,1533794901 181681362,181686496,2018-08-09 06:09:13,">>181685842 >>181686346 >male activities and camaraderie = homo Now that's one brainwashed good goy.",,Anonymous,,,SE,,1533794953 181681362,181686521,2018-08-09 06:09:56,">>181686327 Too expensive and over crowded.",,Anonymous,,,MA,,1533794996 181681362,181686566,2018-08-09 06:10:50,"Holy shit the kike shills don't like this thread. > yea goyim, don't take a supplement that will detox bromide from your brain, increase brain function, and improved endocrine functioning You faggots think anyone here is buying your kike laced bull shit? The reason the kikes took iodine out of bread and put in bromide is because iodine made kids smarter and bromide makes them dumber. I guess none of you have taken your iodine.",,Anonymous,,,US,,1533795050 181681362,181686575,2018-08-09 06:11:06,">>181686496 If you want women go to women. If you want to fish go to the lake. Stop masking your social anxiety. Your male camaraderie on 4chan is yet another spinoff of the dungeons and dragons bs.",,Anonymous,,,RO,,1533795066 181681362,181686601,2018-08-09 06:11:36,">>181686521 >expensive and overcrowded stop being so poor, maghrebi",,Anonymous,,,CA,,1533795096 181681362,181686602,2018-08-09 06:11:38,">>181686449 Do women approach you yet in the streets? Keep lifting!",,Anonymous,,,RO,,1533795098 181681362,181686634,2018-08-09 06:12:16,">>181686602 lmao women do approach me, i'm still not stopping the lifting",,Anonymous,concern.jpg,udFMh75zeoksWtS9npu2EA==,CA,,1533795136 181681362,181686647,2018-08-09 06:12:28,">>181686160 Do as many as you can in a minute, even if you need to stand, while resting as little as possible. Once pullups get impossible from fatigue, do negatives until you can't. The minute should be up by this time; if not, grab an exercise band and do pulls until the minute is up. Alternate work days with rest until you can hit 15-20 comfortably. At that point, you're more than ready to start throwing weights on the belt.",,Anonymous,bodyweight basic progression.jpg,PQrlBxFVYen+K7RTg15NSw==,US,,1533795148 181681362,181686682,2018-08-09 06:13:17,">>181686647 https://youtu.be/40SZr9Mi9Dw fuck off, go to the gym and do roids",,Anonymous,,,CA,,1533795197 181681362,181686792,2018-08-09 06:15:53,">>181686601 >stop being so poor, maghrebi That's literally the reason why you migrated to Quebec you rapefugee",,Anonymous,,,MA,,1533795353 181681362,181686868,2018-08-09 06:17:22,">>181686682 Nah, I got my own power rack, bench, bars and kettlebells. Furthermore, don't need steroids when I have high natural testosterone.",,Anonymous,awoo.png,To9vpuouaF6iUH9d4Gq58w==,US,,1533795442 181681362,181686887,2018-08-09 06:17:51,">>181686792 Exactly, that's why my parents did it. And now our family is richer than yours. t. algerian who deadlifts more than you do",,Anonymous,berber5.jpg,iUa0hk6tvQTxy9Qqu60oEQ==,CA,,1533795471 181681362,181686967,2018-08-09 06:19:21,">>181686602 >he actually thinks that I'm doing it for the attention that's how I know you're a fucking retard, unironically. A healthy body, a healthy mind, it's not that hard to comprehend this. Now, go back to being bullied you faggot, that's what you deserve for being stupid.",,Anonymous,,,RO,,1533795561 181681362,181687069,2018-08-09 06:21:38,">>181686634 Owen is that you? https://m.youtube.com/watch?v=4z8KiAkyNvM",,Anonymous,,,RO,,1533795698 181681362,181687106,2018-08-09 06:22:25,">>181686967 Do you have a wh*te girlfriend or not?",,Anonymous,,,RO,,1533795745 181681362,181687401,2018-08-09 06:27:59,,,Anonymous,sig roll 1.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1533796079 181681362,181687427,2018-08-09 06:28:23,,,Anonymous,sig roll serenity.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1533796103 181681362,181687449,2018-08-09 06:28:46,,,Anonymous,sig roll hard mode.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1533796126 181702545,181702545,2018-08-09 10:38:42,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1533811122 181702545,181702612,2018-08-09 10:39:32,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon",,Anonymous,153105857015769844560.png,EkJByY0lDb0M6IQNL9wYZQ==,US,,1533811172 181702545,181702852,2018-08-09 10:42:51,">>181702545 ((You)) >Jews and other undesirables Neocons Bushes Oligarchs >The group intended to establish a Fascist regime that would send undesirables, including the unemployed, the Jews and political opponents to concentration and/or extermination camps. http://addictinginfo.com/2011/11/26/prescott-bush-and-the-golden-age-of-war-profiteering/ >a tire salesman before becoming one of the biggest Nazi collaborators in US history https://www.infowars.com/the-bush-nazi-connection-exposed/ >Prescott Bush was a director was involved with the financial architects of Nazism.Prescott Bush https://www.theguardian.com/world/2004/sep/25/usa.secondworldwar",,Anonymous,FD6D8807-77E5-4CD6-9A72-0D08857DC5E6.png,cXOSKesNk74vEJ5i61qTjQ==,US,,1533811371 181702545,181704260,2018-08-09 11:01:23,">>181702545 Keep trucking Sig. but I have to go to work, the thread started a little too late for me to contribute. Thanks for keeping this place alive for me,.",,Anonymous,1532835558319.jpg,c9McHq4JIf8ogisIIzp+Pg==,,,1533812483 181702545,181704293,2018-08-09 11:01:51,"Trying to quit the alcoholic Jew by cutting down on the intake. Getting back to reading and writing, and once the semester kicks in; I'm going to use the gym faculties as often as I can. In the meantime, I get to go see family and old friends this week and I intend on having a nice cheat day in between detoxing/eating better. Mostly just cleaning up the apartment today, reading some (good) fictional stuff, and getting ready to work an 11 hour shift. Start small, but grow.",,Anonymous,,,CA,,1533812511 181702545,181704326,2018-08-09 11:02:18,">>181702852 BASED",,Anonymous,,,GB,,1533812538 181702545,181704545,2018-08-09 11:05:06,Getting ready for more hardcore fasting once I get back from vacation. Women at my work want me to coach them lol.,,Anonymous,,,US,,1533812706 181702545,181704735,2018-08-09 11:07:27,https://www.spectator.co.uk/2018/08/why-are-modern-men-obsessed-with-self-improvement/,,Anonymous,,,US,,1533812847 181702545,181704747,2018-08-09 11:07:33,">>181702545 Thirty one days of nofap feels bretty guud man",,Anonymous,,,US,,1533812853 181702545,181705031,2018-08-09 11:11:10,"lifting weights is great for getting stronger, but past a point you're just getting bigger muscles. be useful, productive with your strength. run fast or far or both. can you carry a pack off trail to a new place? be resilient and do hard things. meditate and drink more water. i run 100k a week and canoe and back country with my girl, run my own company that provides for us, but you won't have time for vidya or many movies/tv. after a while you stop caring, because instead of watching others have adventures and live stories, you do it in the first person.",,Anonymous,,,CA,,1533813070 181702545,181705991,2018-08-09 11:21:44,">>181704747 Well done fren. I was somewhere between 4-6 months then bored to the porn Jew a couple days ago. Wondered why I felt like shit the next day. Back at it though.",,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,,1533813704 181702545,181706100,2018-08-09 11:23:15,">>181704293 Sounds promising fren. Small changes lead too big changes. Reading what?",,Anonymous,No fap milestones.png,UgWpkCNvZ6npwU4BfK3QtA==,US,,1533813795 181702545,181706545,2018-08-09 11:28:54,">>181706100 Reading some of William Gibson's short stories right now, then I'm going to put away some Faulkner and probably jump into a few economics based books after that.",,Anonymous,,,CA,,1533814134 181713537,181713537,2018-08-09 12:47:53,"Been a while since I saw one of these threads. Brothers, always remember that the first and the noblest of victories is to conquer yourself. The first step is to live as we learn, and become the übermenschen we idealise. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJE way. Join your local church community or a nationalist group / party. Or even start one yourself. >Less fapping Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. Don't quit completely though, some guys on /fit/ killed their sex drive because they hadn't masturbated for over a year. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ Self-Improvement General,Anonymous,IMG_6915.jpg,5hiDxBpRSPkH4+AI5lvZIg==,SE,,1533818873 181713537,181713782,2018-08-09 12:50:44,">>181713537 bump for deadlifts",,Anonymous,,,US,,1533819044 181713537,181714181,2018-08-09 12:55:17,">finished my last week at my summer job >got about a month before my studies start again >stayed at the country home, been kayaking, hiking, fishing, sailing, camping the past few days >going to get a hunting license and a rifle this fall I've realised how depressing city life really is Kinda miss the gym though Also I wish I was less of a brainlet so I could enjoy reading for several hours in one sitting. Anyone got tips?",,Anonymous,IMG_6888.jpg,x7qUemq6+zEcoFbFDBVkaQ==,SE,,1533819317 181713537,181714388,2018-08-09 12:57:42,"Reminder that sig isnt just fucking LIFTING its about self control and finding/mastering your skills to become as politically and self potent as possible. You create the world you live in. True masters of the self do not experience the world - they make it. This is not a /fit/ thread.",,Anonymous,,,US,,1533819462 181713537,181715984,2018-08-09 13:16:44,Self bump because you faggots don't,,Anonymous,,,SE,,1533820604 181713537,181716408,2018-08-09 13:22:04,Good thread.,,Anonymous,,,RO,,1533820924 181713537,181716459,2018-08-09 13:22:34,">>181714181 Read something you find interesting or want to know about. Just finished ""The Impossible state"" about north korea.",,Anonymous,,,US,,1533820954 181798479,181798479,2018-08-10 07:01:29,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1533884489 181798479,181798527,2018-08-10 07:02:36,"Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. >Freedom is having control of your life Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. Never stop making these threads on /pol/. Fuck Mods. ~ British Anon",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1533884556 181798479,181798576,2018-08-10 07:03:36,"Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1533884616 181798479,181799283,2018-08-10 07:17:31,">>181798527 I've been using X-Effect sheets for the past couple of weeks, to great success. It's nice to have a visual reminder in the corner of your eye, putting that nagging thought in your head ""Yeah, I really do have to do (task)."" And obviously, once you cross off the day's box, it's a nice little hit of dopamine and reinforces the accomplishment. Pairing short term, non destructive pleasure with long term growth and happiness, what a plan.",,Anonymous,,,US,,1533885451 181915701,181915701,2018-08-11 09:16:25,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,,,1533978985 181915701,181919236,2018-08-11 10:07:28,">>181915701 /sig/ threads are unironically one of the best threads, alongside /nsg/ and /fsg/ Shame mods delete them quick That aside, are there any benefits to NoFap, besides discipline, I want to try it out",,Anonymous,,,ES,,1533982048 181915701,181919514,2018-08-11 10:11:38,">>181915701 If you're not listening to metal and screaming at the top of your lungs you're not lifting https://www.youtube.com/watch?v=s8IfPBA2kkA",,Anonymous,,,RU,,1533982298 181915701,181919579,2018-08-11 10:12:26,"Protip: If you are drinking Alcohol DO NOT EAT CARBS stick to fat and protein",,Anonymous,,,US,,1533982346 181915701,181919675,2018-08-11 10:13:56,">>181919236 There are a myriad, try it see how you feel. You have nothing to lose do you?",,Anonymous,1533892431798.jpg,OSa8ME0o7PUcRH1BmTWvdw==,US,,1533982436 181915701,181919732,2018-08-11 10:14:53,">>181919514 scariest guy I knew boxed to Beethoven.",,Anonymous,1533732359972.gif,KyxA3Dj7/W9xsVcoRWltvA==,US,,1533982493 181915701,181921879,2018-08-11 10:44:10,"Remember to constantly be adding to your skills pool. Min/Maxers seek personal glory, most olympians bodies break down after 25. That is not to say don't pursue the Olympics. Everything comes at a cost. At the very least though find one thing in which you will become world class. Deep dives into a subject will teach you many things about commitedness, overcoming trials, overcoming your own arrogance, the pit of conscious incompetence, sacrifice and the escaping of plateaus There are 5 areas you must develop in yourself. HEALTH WEALTH WISDOM SPIRIT COMMUNITY Spirit and Community you cannot do on your own. They are force multipliers on all of the above. 8 hugs a day will net you 10 years of life. Job opportunities abound to those with friends, these opportunities will never be posted publicly. These will be given to spirited people who aren't overly reactionary and know their place in the universe. Those people who are secure spiritually can step forward and help people on their journey who will gratefully share their wisdom. they are not to be underestimated.",,Anonymous,Heinlein.png,M6MzflLeiP2eNUFgFL4leg==,US,,1533984250 181915701,181922816,2018-08-11 10:55:35,">>181921879 8 hugs a day",,Anonymous,pepeiskill.gif,qn8a5G+UK8mSHJixfxFi8A==,US,,1533984935 181915701,181922862,2018-08-11 10:56:15,Can you guys reccomend some good exercise that doesnt require equipment? Im mostly intertested in ideas to improve my stomach muscles and pecs due to scuffed ribs,,Anonymous,,,PL,,1533984975 181915701,181923087,2018-08-11 10:59:30,">>181922816 >8 hugs a day >no hug in 8 years",,Anonymous,28B44BB6-7196-46E7-8203-B6DCE91130CB.jpg,83xflHSL7MPxCcvyHXPZ6Q==,US,,1533985170 181915701,181923167,2018-08-11 11:00:33,">>181919236 https://pastebin.com/YH4uZeNH el virgen pornográfico letárgico vs Chad Nofap de la claridad mental",,Anonymous,,,AR,,1533985233 181915701,181923502,2018-08-11 11:04:41,">>181922816 Get ye a gf and put babies in her Thats 3-4 right a way. Then get a best bro and his wife and their kids.",,Anonymous,,,US,,1533985481 181964496,181964496,2018-08-11 18:49:42,"ITT: /pol/ approved reading and watching list for anons going monk mode Give your single best ""if there's one thing you ever read and watch it has to be this"" recommendations for each topic Politics -read: -watch: Economics -read: -watch: Personal finance -read: -watch: Religion -read: -watch: Philosophy -read: -watch: History -read: -watch: Science -read: -watch: Sex and sexuality -read: -watch: Business/entrepreneurship -read: -watch: Health -read: -watch: Fitness -read: -watch: https://www.youtube.com/watch?v=6ds9y3lJGig",Self Improvement General /sig/,Anonymous,I AM.jpg,9fJ0wvdUSMG8hsHAQp1ajw==,,,1534013382 181964496,181964837,2018-08-11 18:53:25,"Some reading material http://research.calvin.edu/german-propaganda-archive/goebmain.htm",,Anonymous,,,US,,1534013605 181964496,181964914,2018-08-11 18:54:15,">>181964496 Prince of Egypt is probably the best movie Dreamworks has done",,Anonymous,,,US,,1534013655 181964496,181965735,2018-08-11 19:03:50,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1534014230 181964496,181965849,2018-08-11 19:05:15,>>181965735,,Anonymous,1525284722157.png,cxlcvNCGUlfCSTv71vWLgQ==,US,,1534014315 181964496,181966236,2018-08-11 19:10:08,">>181964496 Politics: >read Leviathan, Common Sense too >watch nothing I guess. Always read more on this subject. Economics: >read Basic Economics >I mostly only read. Would love recs. Personal finance: >learned all this from my parents. No tips. Religion: >read City of God, Screwtape's Letters, maybe some Chesterton >watch Passion of the Christ Philosophy: >if I have to pick one, read Aristotle's Nicomachean Ethics >no idea on what to watch History: >read Shelby Foote's History of the Civil War, De Bello Gallica, Commentary on the Pelo. Wars, personal writings of the US Presidents >watch anything you can get your hands on about the founding fathers",,Anonymous,,,US,,1534014608 181964496,181966553,2018-08-11 19:13:40,">>181966236 And for science, read deeply into what you like beyond becoming decently versed in modern scientific thought. I really enjoy nature so I have gone through textbooks on entomology and bird watching guides ie.",,Anonymous,,,US,,1534014820 181964496,181966600,2018-08-11 19:14:06,"I'm starting to like a married woman, I need to go out more.",,Anonymous,,,US,,1534014846 182016994,182016994,2018-08-12 07:29:06,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1534058946 182016994,182017292,2018-08-12 07:34:06,Lets do this,,Anonymous,5a2fbf5.jpg,CJ7SzS76wd4zIrQqCh27zQ==,US,,1534059246 182016994,182017496,2018-08-12 07:37:37,">>182016994 Self-improvement is a scam and any value system that suggest you will find the perfect life in ""self-improvement"", family or religion. Even in the face of demographic collapse, single men in Western societies have driven everything about our societies because we have time to pursue things according to our own values/likes and the rest is secondary. Become MGTOW and don't give a fuck how other people (especially women) tells you how to live YOUR life.",,Anonymous,dLStqZUs.jpg,1XPvquXEG1mksB1TfrHFNg==,IL,,1534059457 182016994,182017579,2018-08-12 07:38:53,">>182016994 I've already cleaned my penis, am in great shape. Most of us are already better educated than people have ever been. Now what?",,Anonymous,,,GB,,1534059533 182016994,182017587,2018-08-12 07:38:57,">>182017496 pretty much this. i tried to go /sig/ for half a year, it made me even more depressed",,Anonymous,,,,,1534059537 182016994,182017590,2018-08-12 07:39:03,"Excercise: Went hiking today. 5hour on a steep incline. Ill sleep better tonight and feel better tomorow. Food: Home cooked pasta meal. A littletoo much in the way of carbs. Anyone a bit nervous to learn the art of cooking, ill say i was too. The hardest part is prioritising what to cook, when. Youll learn with practise. Fap status: No Reading: I didnt, aside from pol fan fiction. As for touching base with a community... thats the biggest hurdle i face. I connect via an instragram meme page i manage which is followed by the like minded. I have plans to start a podcast that isnt shoving my beleifs into your ears but hearing people out in a humours environment. Any suggestions on a formula i should stick to?",,Anonymous,,,AU,,1534059543 182016994,182017717,2018-08-12 07:41:16,">>182016994 MGTOW will win.",,Anonymous,mar.jpg,ficcj+uQwnFLvFwwyZfGYQ==,US,,1534059676 182016994,182017965,2018-08-12 07:45:16,">>182017496 bubala, why do you always have to subvert. it's absolutely evil",,Anonymous,,,GB,,1534059916 182016994,182018218,2018-08-12 07:49:45,Why the fuck are you bunch of kikes talking about MGTOW? Self improvement has nothing to do with that... women can improve as well as homosexuals.,,Anonymous,1533652092767.jpg,yMYJg90V/fq+6XH+XmxwMw==,ES,,1534060185 182016994,182018319,2018-08-12 07:51:37,i havent wanked in four days,,Anonymous,1533705488413.jpg,SUDiAXFdfyIk4mIIr5Q8jQ==,IE,,1534060297 182016994,182018429,2018-08-12 07:53:28,">>182017590 >wants to save the white race >with another podcast neck yourself",,Anonymous,,,IE,,1534060408 182016994,182018628,2018-08-12 07:56:44,">>182018429 Its not my main focus shit rat.",,Anonymous,,,AU,,1534060604 182016994,182018837,2018-08-12 08:00:25,">>182018628 i have no idea who you are but i am sure of one thing. your podcast will be the most uninteresting, unfunny shite splat of an audio file. never upload them",,Anonymous,5e7d2681f41320c669f59325845d3b7b64556d26_full.jpg,tKTjMc/PGOlQAhc2b1DRgw==,IE,,1534060825 182016994,182019245,2018-08-12 08:07:09,Best thread on pol desu,,Anonymous,,,PL,,1534061229 182016994,182019296,2018-08-12 08:08:05,">>182016994 Rate this nofap plan. I'm struggling going more than three days with it since I have some depressing stuff going on and it's a vicious cycle of depression feeding faps and vice versa.",,Anonymous,FB_IMG_1532706860581.jpg,9JVc4b905BrxCKYAgidaQQ==,US,,1534061285 182016994,182019412,2018-08-12 08:10:14,">>182018319 Your image suggests that after 60 days without masturbation you turn gay?",,Anonymous,,,PL,,1534061414 182016994,182019432,2018-08-12 08:10:42,">>182016994 >christianity",,Anonymous,1530978054335.jpg,a9rlgdnN/m8VwHhqtd0Jlw==,IE,,1534061442 182016994,182019445,2018-08-12 08:10:56,STFU whiney bitches and contribute something of quality,,Anonymous,f678c1c.jpg,7PQARuDKUEJ8eP/yW0plBg==,US,,1534061456 182016994,182019476,2018-08-12 08:11:31,">>182017590 >Any suggestions on a formula i should stick to? be funny but stay on topic boring and """"""""""intellectual"""""""""" is bad but an hour of shitposting gets old real quick also try to keep it at or under an hour if you're not discussing news/ideology people zone out without pretty pictures with vibrant colors once you reach a certain point most importantly don't be afraid to try new things",,Anonymous,,,US,,1534061491 182016994,182019647,2018-08-12 08:13:54,">>182017292 Pretty good stuff, i'll try to fit some of those in my routine. Here's another nice one to get people started. Feel free to increase the rep numbers if you find them too easy.",,Anonymous,Calesthenics_beginner4.png,O9DkrwOJyPiSE51mhRCHTQ==,BG,,1534061634 182016994,182019828,2018-08-12 08:17:14,">>182016994 cringe >>182018218 that's not the point retard >>182017590 wow homecooking? what a fucking pro >>182019296 why the fuck do you need some fucking plan and shit to stop jerking off. literally just don't you subhuman >>182017590 >I connect via an instragram meme page i manage which is followed by the like minded. cringe. bet you talk about 4chan in real life too >>182019476 >boring and """"""""""intellectual"""""""""" is bad sasuga >>182017496 >>182017717 based and redpilled",,Anonymous,1534028560489.jpg,luZmecwvsz5gm6ENk3sgfg==,,,1534061834 182016994,182019866,2018-08-12 08:17:51,">>182019296 Fail yesterday after 16 day",,Anonymous,,,ES,,1534061871 182016994,182020070,2018-08-12 08:21:19,">>182017496 >Flag Every fucking time.",,Anonymous,,,FI,,1534062079 182016994,182020099,2018-08-12 08:21:57,bump,,Anonymous,,,,,1534062117 182016994,182020167,2018-08-12 08:23:03,">>182020099 why did you bump something on page 1",,Anonymous,,,,,1534062183 182016994,182020177,2018-08-12 08:23:14,">>182017496 Jude you will pay, every other race will wipe you off the face of earth.",,Anonymous,1533938281451.jpg,OSQp8vh+4I7/0DzfQkV6+Q==,,,1534062194 182016994,182020259,2018-08-12 08:24:36,">>182016994 I have a question about my workout Can I train my neck with a kyphosis ?",,Anonymous,1486464282144.jpg,z9yhV68RcQuDGlC++MBNfw==,BE,,1534062276 182016994,182020269,2018-08-12 08:24:47,">>182020177 Wanna try it again faggot? Every single one of your nations has fallen.",,Anonymous,,,,,1534062287 182016994,182020409,2018-08-12 08:27:25,">>182020269 There was only one attempt, the fire will rise again it's only natural. >ancap At least our only nation isn't Somalia.",,Anonymous,,,,,1534062445 182016994,182020498,2018-08-12 08:28:54,">>182020409 Only one? Get a load of this retard",,Anonymous,,,,,1534062534 182016994,182020500,2018-08-12 08:28:56,">>182017717 Things must become worse to get better.",,Anonymous,,,,,1534062536 182016994,182020656,2018-08-12 08:31:15,">>182019828 A /sig/ thread isn't complete without ancaps and Israelis shilling against every other post in the thread.",,Anonymous,6fc73c432ccab989eedbe989256cd255---day-workout-challenge--day-workouts.jpg,iqDx+qFekV1A9mKFwQcBUA==,FI,,1534062675 182016994,182020765,2018-08-12 08:33:04,">>182020498 The dogs will come back to bite you.",,Anonymous,,,,,1534062784 182016994,182020808,2018-08-12 08:33:51,">>182017496 greetings kike",,Anonymous,,,,,1534062831 182016994,182020906,2018-08-12 08:35:24,">>182020765 Sure sure, try it AGAIN, you'l surely destroy us this time",,Anonymous,,,,,1534062924 182016994,182021438,2018-08-12 08:44:38,">>182020906 >us there is no us in ancap it's only you.",,Anonymous,,,,,1534063478 182016994,182021638,2018-08-12 08:47:59,">>182017587 >>182019828 >>182017496",,Anonymous,behind the post.jpg,DbTllzdlGpjVo80mG8kLJA==,FR,,1534063679 182016994,182021875,2018-08-12 08:51:59,">>182016994 https://youtu.be/42cSdyzVcXQ",,The Leader of Brit/pol/,,,GB,,1534063919 182016994,182022044,2018-08-12 08:54:52,">>182017496 >>182017717 >MGTOW psyop >in /SIG/ thread you dun goofed",,Anonymous,,,GB,,1534064092 182016994,182022068,2018-08-12 08:55:15,">>182021875 youre back. we thought you were dead lol",,Anonymous,,,GB,,1534064115 182016994,182022438,2018-08-12 09:00:37,">>182017587 how long did you nofap for?",,Anonymous,,,AU,,1534064437 182016994,182022577,2018-08-12 09:02:37,">>182016994 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1534064557 182016994,182022845,2018-08-12 09:06:51,"Honest opinion on Krav Maga? Alternatives? Karate kyokushin?",,Anonymous,índice.jpg,VA+86eSwmpPVS08KFKIQ+w==,ES,,1534064811 182016994,182023195,2018-08-12 09:12:07,"Reminder If you don't mediate at least 2 hours a day, you will never make it",,Anonymous,,,SK,,1534065127 182016994,182023243,2018-08-12 09:12:46,">>182017496 Get behind me satan",,Anonymous,,,IS,,1534065166 182016994,182023871,2018-08-12 09:21:25,">>182021438 he meant JEws",,Anonymous,,,RS,,1534065685 182016994,182023992,2018-08-12 09:23:07,">>182022845 always go for muay thai far more accessible",,Anonymous,,,,,1534065787 182016994,182024867,2018-08-12 09:35:16,">>182022845 Pankration",,Anonymous,,,AU,,1534066516 182016994,182025336,2018-08-12 09:41:38,">>182021438 yes there is, except it's voluntary. also im just lib >>182022577 cringe >>182023195 cringe >>182023871 well i didn't expect him to figure that out anyway",,Anonymous,,,,,1534066898 182016994,182025470,2018-08-12 09:43:39,">>182022577 wait are you seriuosly implying sports teams are important and we are trying to destroy them. this is even cringier than i thought",,Anonymous,,,,,1534067019 182016994,182025541,2018-08-12 09:44:49,"one of the best on /pol/ REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 How is your Self Improvement going ?",,Anonymous,kommandant.jpg,CkrR8FDg7qCBEQ07Gn+lfQ==,GB,,1534067089 182016994,182025665,2018-08-12 09:46:58,">>182018429 >wants to save the white race >Irish neck yourself, we dont tolerate white nationalists here",,Anonymous,,,IE,,1534067218 182016994,182025672,2018-08-12 09:47:06,Here's this nofap schema I made. I hope it will help someone!,,Anonymous,WHATS ONE LITTLE GLANCE.png,wAjmUB2eJMqvRqqDLqyUNQ==,US,,1534067226 182016994,182025883,2018-08-12 09:50:12,>is this SIG?,,Anonymous,walle-and-eve-synergy.jpg,bGK0JELf2AWon2Vc5/73WQ==,AU,,1534067412 182016994,182025933,2018-08-12 09:51:00,">>182025883 If by sig you mean cringe yes",,Anonymous,,,SK,,1534067460 182016994,182026026,2018-08-12 09:52:06,">>182022068 You'll hear about it if I die.",,The Leader of Brit/pol/,,,GB,,1534067526 182016994,182026194,2018-08-12 09:54:39,">>182025672 it might help to not sound like a complete fucking retard. who the fuck loses their motivation and ambition from jerking off how the fuck is it even related.better appearance? how does cumming make you look worse? >All my ambition in life, everything i want to become, and my ery essnce as a man hinge heavily on my ability to stop cumming imagine being this much of a weak willed retard what the fuck does that graph even mean btw >nsfw 4chan boards /pol/ is a red board retard >eating too much what the fuck? >videogames what the fuck? >tumblr notifications someone needs to go back. that shouldn't be a problem for anyone on 4chan",,Anonymous,,,,,1534067679 182016994,182026225,2018-08-12 09:54:54,">>182016994 Gib discord link",,Anonymous,,,US,,1534067694 182016994,182026331,2018-08-12 09:56:04,">>182025672 oops forgot >sitting (for) too long what the fuck?",,Anonymous,,,,,1534067764 182016994,182026364,2018-08-12 09:56:24,">>182026225 fuck off discord cancer",,Anonymous,,,,,1534067784 182016994,182026470,2018-08-12 09:57:51,>>182017496,,Anonymous,1500843660986.png,qeBtfzUsACOOV9mGe/tt/w==,GB,,1534067871 182016994,182026489,2018-08-12 09:58:04,,,Anonymous,1525284672658.jpg,wE4gfbg29mYN8OlrufoY2A==,US,,1534067884 182016994,182026556,2018-08-12 09:58:51,>>182026489,,Anonymous,1531408396657.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1534067931 182016994,182026588,2018-08-12 09:59:22,>>182026556,,Anonymous,1528995069840.png,cemasU8aRIMnKdU+ckF39g==,US,,1534067962 182016994,182026607,2018-08-12 09:59:38,">>182026556 >>182026489 here comes le epic redpill dump guys",,Anonymous,,,,,1534067978 182016994,182026644,2018-08-12 10:00:03,>>182026588,,Anonymous,1526081247916.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,,1534068003 182016994,182026657,2018-08-12 10:00:10,">>182016994 >Stop eating sweets, softdrinks and fastfood. >implying anything but tdee matters when it comes to losing or gaining weight it's really not as complicated as you fat boys make it.",,Anonymous,,,PL,,1534068010 182016994,182026846,2018-08-12 10:02:41,">>182022845 >>182023992 Don’t listen to the meme flag fag. Go taekwondo, it’s what I do.",,Anonymous,,,AU,,1534068161 182016994,182026857,2018-08-12 10:02:48,">>182026607 >The ancap jew contributes nothing but counter-signal ''cringe XD'' posting",,Anonymous,imagine my shock.jpg,j7O6h5JwJacsWYXdsN5MJw==,IE,,1534068168 182016994,182027168,2018-08-12 10:06:49,">>182016994 Stopped drinking and smoking (2 months now). I am working on Nofap and i managed 2 weeks and still going. I have made so much progress over the past year. The secret is to do it kne step at a time otherwise the challenges will overwhelm you if you try to tackle them all at once.",,Anonymous,1533872447523.gif,zw439B69b6NBs3E23Z8nrg==,BG,,1534068409 182016994,182027172,2018-08-12 10:06:53,">>182022845 Jew Jitsu is just a women's self defense class. Take Muay Thai and BJJ.",,Anonymous,,,,,1534068413 182016994,182027279,2018-08-12 10:08:20,">>182026657 It's not just about weight. Nutrition matters as does the effect on insulin.",,Anonymous,,,FI,,1534068500 182016994,182027338,2018-08-12 10:09:07,">>182026588 I fucking wanted this a while ago thanks, saved.",,Anonymous,,,AU,,1534068547 182016994,182027371,2018-08-12 10:09:35,">>182016994 I just finished smoking a cigg and I'm taking a tobacco shit right now. My gut is hiding my long penis. Help me guise.",,Anonymous,,,US,,1534068575 182016994,182027396,2018-08-12 10:09:55,>>182018319,,Anonymous,1528921765298.jpg,Uc5YmcIvSOBkZf+FO30Sgw==,IE,,1534068595 182016994,182027418,2018-08-12 10:10:15,">>182025336 You are a lost 17 year old get out.",,Anonymous,,,,,1534068615 182016994,182027423,2018-08-12 10:10:19,">>182027371 Why is my ID viagra?",,Anonymous,,,US,,1534068619 182016994,182027497,2018-08-12 10:11:08,"Shills and others hate this specific thread so much because it is one of the only positive threads made on this board. They don't like to see us try to improve ourselves, for if we do become successful people, that would be going against the narrative that we are all neckbeards or something similar to that. We cannot let ourselves be filled with hate and politics all the time. When people see you, your success, your physical fitness and your right state of mind.. they will question how you have gotten to that point in your life. That is when you introduce them to your beliefs that which so many people define as ""extreme"" in mainstream society. It is another possibility that specific people only seek to ruin these threads because they are too lazy to take charge of their own lives and seek out personal development. Either way, my friends, simply ignore them and continue on with your day - with eating right, working out and focusing on success.",,Anonymous,1529580010237.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1534068668 182016994,182027535,2018-08-12 10:11:51,">>182026607 He sits there seething at the idea of others from improving themselves. This right here guys is the Juden.",,Anonymous,1530732537722.jpg,60hekFV0tUQfgPF2yAfYHA==,,,1534068711 182016994,182027570,2018-08-12 10:12:17,"I’ve missed sig. I hope you guys are keeping daily journals. It’s incredibly important for reflection and serenity gains. It helps you step back and reflectively analyze your actions and how you spend your day. Let’s you know what you truly find to be important. You should spend 5-15 minutes a day, right before bed, writing down a summary of your day and what you did wrong and what you did right.",,Anonymous,CA5D7309-F94B-45B1-80BB-FB9F9FBE1EF7.jpg,nax6gejdBk21UsPhmQXQnQ==,US,,1534068737 182016994,182027675,2018-08-12 10:13:48,I cut down sleeping to 6 hours per night straight after no fap and I have a lot more energy in the mornings and got a gf too,,Anonymous,,,AT,,1534068828 182016994,182027729,2018-08-12 10:14:36,">Be fat as fuck >stopped eating sweets >stopped drinking soda >started eating balanced meals, increased protein intake >biking 20 miles minimum per week >legs are getting stronger >upper body is as strong as a wet noodle >can't even do a single pushup plz halp /sig/",,Anonymous,,,US,,1534068876 182016994,182027784,2018-08-12 10:15:30,">>182023195 what if I take a nap instead? or do I need to be conscious while doing nothing productive?",,Anonymous,,,IE,,1534068930 182016994,182028004,2018-08-12 10:18:33,">>182017496 >>182017587 HI SHLOMOBERG AND FINKLESTEIN",,Anonymous,36713556_2262502683774919_6037443323352842240_n.jpg,YNledIS8PC4zAJbbUm3Fqg==,,,1534069113 182016994,182028005,2018-08-12 10:18:34,"Post stats lads. >NoFap 49 days >weight loss Down 30 pounds >reading Read about 2200 pages in the last 3 months >Financial Have about $1000 in stocks and saved up $3500 liquid in my account for the first time ever >career Gonna hear back about a job interview as software dev on Monday or Tuesday. I hoe to god that I get it >hobbies My garden is thriving and I pull tomatoes and green beans every single day for lunch >hobbies Have painted 3 oil paintings since the sig thread a few weeks ago where I rolled a 9 on the red roller. Template follows, then cons.",,Anonymous,,,US,,1534069114 182016994,182028091,2018-08-12 10:19:46,">>182027535 >jews aren't white meme",,Anonymous,,,US,,1534069186 182016994,182028122,2018-08-12 10:20:11,">>182028005 Template >NoFap streak >weight lost (or gained) >pages read per week >financial gains >career gains >hobby gains",,Anonymous,,,US,,1534069211 182016994,182028176,2018-08-12 10:20:51,">>182020259 I guess. Try isometric exercices (you squeeze but don't move) Ask your doctor first",,Anonymous,,,BE,,1534069251 182016994,182028186,2018-08-12 10:20:59,">>182027729 Start with incline pushups. You're doing well with everything else, you can do this too.",,Anonymous,,,AU,,1534069259 182016994,182028222,2018-08-12 10:21:26,">>182027729 >>can't even do a single pushup On your knees cunt.",,Anonymous,,,AU,,1534069286 182016994,182028334,2018-08-12 10:22:47,">>182027729 if you're fat start with a fat removal workout, such as pic related. then move onto other stuff.",,Anonymous,Fat Removal - beginner.jpg,QystEOjncnH0FfQ4T2o+kA==,,,1534069367 182016994,182028369,2018-08-12 10:23:11,">>182028005 Cons: >ate like shit yesterday, pizza for lunch and fajitas for dinner. In my defense my family was visiting so it was an occasion >can’t seem to wake up before 930am >still no career job (hopefully I get a call soon) >busy season for other job has hit and I have only two more shifts between now and mid-September >still haven’t gone camping or fishing this summer which I really want to do",,Anonymous,,,US,,1534069391 182016994,182028451,2018-08-12 10:24:17,"I've been in a bit of a funk lately. Mostly because after a month of getting girl numbers, none of them amounted to a bang or gf. I have taken a couple weeks off to reflect and sulk. But today I am going back to gym and will get back into it. I just need to modify my strategy after getting number.",,Anonymous,,,US,,1534069457 182016994,182028571,2018-08-12 10:25:49,"**POST FROM DIFFERENT THREAD** If you aren’t Jewing those around you, then you aren’t a real ethnonationalist. Here’s some stuff that I do: 1.) >moonlighting gig, I fill out a spreadsheet after each shift that includes my name and the hours I worked, the date, and a comment. >I ALWAYS comment that my white coworker did a great job and he’s a great employee. Dude is 100% normie but I still give him that. >I also always point out anytime a non-white coworker was slacking or being a bad worker or doing something bad I was assured by the office that they always read these too, and I’ve gotten several emails about how they spoke with the idiot to correct their behavior, or how they gave the white guys better gigs cuz of me. I’m sure that other people do this too. 2.) >was in a student org at college, 90% white guys >only give spare shifts to the white guys, even tho the black guys ask me more often 3.) I never EVER eat at the local Isreali restaurant or any black restaurant. I only spend my money on restaurants owned by whites. Pretty easy to check this out too, takes like 10 seconds of googling 4.) Sometimes I give wrong directions to Hispanic or black people, when they ask, which is already pretty uncommon. 5.) >refuse to speak Spanish in the kitchen at any restaurant I work at. Even tho I’m pretty good at Spanish too. I refuse to, and I’ll make one of the other workers translate for me. I do not want them to feel welcome. I will not accommodate them. 6.) >never have passed along a non-white’s resume for my daytime job.",,Anonymous,593D73F5-9FE9-416C-B3FD-4ECD68EA2934.jpg,uTiQm7H4jMa7+ptT5nY1Pw==,US,,1534069549 182016994,182028609,2018-08-12 10:26:29,">>182026588 >pic can you source your claims please >>182027418 how the fuck did you reach that conclusion? are you... maybe... projecting? >>182026857 not suer what there is to contribute >>182027535 nah good for you my tomodachis but stop acting like a larping teenager i can't help but express how much cringe i feel",,Anonymous,,,,,1534069589 182016994,182028686,2018-08-12 10:27:24,">>182028451 Yup, just keep trying. Try expanding the pool too. Join a Philanthropy group or a hiking group or something. Way easier to make friends with girls and meet potential gfs when you’re doing something together vs in a place where you would only be talking to her in an attempt to bang her.",,Anonymous,,,US,,1534069644 182016994,182028695,2018-08-12 10:27:29,"WHoo.... who made this picture? this is disturbing, it looks like a dream of mine",,Anonymous,,,,,1534069649 182016994,182028729,2018-08-12 10:27:53,">>182028695 me",,Anonymous,,,,,1534069673 182016994,182028949,2018-08-12 10:30:51,">>182028686 Yes I feel like they can sense I am just trying to bang. I need to make more if a personal connection when I approach them. Thanks for feed back. Joining groups might be an option. I've been just cold approaching chicks.",,Anonymous,,,US,,1534069851 182016994,182028964,2018-08-12 10:31:02,">>182028451 give up",,Anonymous,,,,,1534069862 182016994,182028975,2018-08-12 10:31:11,">>182028729 Archive it",,Anonymous,,,,,1534069871 182016994,182029035,2018-08-12 10:31:53,">>182028729 you're writing history",,Anonymous,,,,,1534069913 182016994,182029128,2018-08-12 10:33:17,">>182016994 Started in July to become fit Lost 20 lbs over 5 weeks. Exercise daily, lift in mornings , do cardio at night. Calories in, calories out, meticulously calculate all food consumed. Cut out carbs sticking to 20-30g a day , after 2 weeks it became much easier and normal to do it daily. Losing weight and cutting carbs makes me feel more awake and cognizant I'm always ready to take on my daily tasks at work and personal life. To any anon struggling with weight loss. My biggest advice is , cut out carbs as much as you can you don't need to be extreme like what I did but slowly ween yourself off you will feel a major difference in energy levels. Calculate your BMR , and eat around that much daily at maximum, and increase your physical activity as much as you can. I know it's hard when you're big, my knees hurt from just walking but your knees will thank you for losing weight. Now I do any combination of cardio to reach daily goals. Even if you don't see results , keep pushing things don't show until several weeks. Also don't just starve to lose weight you will regret it, lift as hard as possible as you diet and cardio . You will succeed.",,Anonymous,60A9289E-96F5-4AA7-BE2F-A032A6D66925.jpg,phOwMMaqyuYbf0a/Jj/i0w==,US,,1534069997 182016994,182029220,2018-08-12 10:34:30,">>182016994 while i never really post in these threads, im glad theyre around. i was a wreck until about 2014. od'd on redpills and started working on myself. ops pic is accurate as fug. if youre in this thread, and still more before than after, keep going. the first steps are rough, but soon you will learn to sprint to your goals. and that feels pretty fucking good m88s.",,Anonymous,1530374908542.png,pg9dCRL4Y3DPWvP7d5GJ9Q==,US,,1534070070 182016994,182029318,2018-08-12 10:35:49,">>182028975 here https://boards.fireden.net/a/thread/176599040/",,Anonymous,,,,,1534070149 182016994,182029371,2018-08-12 10:36:32,">>182017587 There is nothing more important than finding a virtuous woman to spend your life with, and nothing will make you a happier, healthier, better man. Half of /pol/ will mock this because they know it's true, but they are failures at the most important goal of life.",,Anonymous,,,US,,1534070192 182016994,182029409,2018-08-12 10:37:00,">>182029318 Interesting....",,Anonymous,,,,,1534070220 182016994,182029419,2018-08-12 10:37:08,">>182027729 Start doing pushups on your knees If you stick your diet you will quickly lose weight ans pushups will get easier",,Anonymous,,,BE,,1534070228 182016994,182029460,2018-08-12 10:37:33,"I've been meditating for some time now. Having problems accessing the Jhanas (couldn't find ""joy"" or ""pleasure""). So I began NoFap and noporn two weeks ago and holy shit, my sittings are so much better now. Dopamine burn is real.",,Anonymous,,,BO,,1534070253 182016994,182029559,2018-08-12 10:38:46,">>182028334 thanks for this bro",,Anonymous,,,AU,,1534070326 182016994,182029648,2018-08-12 10:40:02,"back when i was 9 i could do 100 pushups easy, if you are here gmv thanks for pushing me, im getting back to that point",,Anonymous,,,AU,,1534070402 182016994,182029699,2018-08-12 10:40:43,">>182029460 Honestly , I don't understand how anons struggle with nofap? By the end of the day I'm so fucking tired from everything I don't even have a chance to think about fapping. I was worried my test levels are low so I got blood work done but I'm at 800+ng/dL. Maybe you just need to work harder to exhaust yourself ?",,Anonymous,,,US,,1534070443 182016994,182029750,2018-08-12 10:41:15,"I'm On my seventh day of nofap, still not feeling any different. Anyway, at least I'm not over indulging in instant gratification like a monkey.",,Anonymous,,,US,,1534070475 182016994,182029957,2018-08-12 10:43:55,">>182029750 Exactly. I don’t do it for the test gains. I do it because I was addicted and had some weird fetishes and my room smelled like jizz and I was doing it every day and getting dangerously close to awkward situations. 50 days clean here.",,Anonymous,,,US,,1534070635 182016994,182029967,2018-08-12 10:44:02,">>182020656 Are the Israelis LARPing as An-Caps?",,Anonymous,,,US,,1534070642 182016994,182030058,2018-08-12 10:45:13,"Sharing this, because I haven't seen it shared in a while. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics)",,Anonymous,breker.jpg,qNLdDVXTLcUMj6lkeT09sA==,GB,,1534070713 182016994,182030188,2018-08-12 10:46:58,">>182029648 because you were lighter, faggot.",,Anonymous,,,AU,,1534070818 182016994,182030227,2018-08-12 10:47:35,Are people here mostly national socialists or are there some libertarians ?,,Anonymous,,,FR,,1534070855 182016994,182030322,2018-08-12 10:49:02,">>182017496 why is the JIDF becoming so overt lately? y'all were way more subtle a few years back. lack of funding?",,Anonymous,,,US,,1534070942 182016994,182030399,2018-08-12 10:50:08,">Exercise Lifting like a machine, first week after a 6 month alcohol binge. >Diet Same weight but my diet is cleaned up a lot and will be losing from starting a new job. >Reading Started doing night school. >Contribute I'll go to church today. >NoFap Failed yesterday. :(",,Anonymous,1534025522921.jpg,VZB50R5RP25AM4X8HZ8Vlw==,CA,,1534071008 182016994,182030546,2018-08-12 10:52:15,">>182027279 It's all about TDEE to only lose fat, but to make it easier it's recommended to eat healthy so you're satiated and so you don't have the urge to go back to eating as much as you did before.",,Anonymous,,,US,,1534071135 182016994,182030620,2018-08-12 10:53:11,Who has defeated the alcohol Jew?,,Anonymous,1330559317923.gif,9+/d32pf5vTrDQnu7YS1QQ==,CA,,1534071191 182016994,182030630,2018-08-12 10:53:18,"Help, /sig/. I'm trapped >be me, former drug dealer/addict degenerate living in mountains of WV >stopped all degenerate behavior >now have no frens, income, or reliable transportation >nearest town is over 45 miles away I need money to escape this area and start over but my only skill/job experience involves degeneracy. How do I into money living in the middle of a forest sparsely populated with meth heads?",,Anonymous,chestnut-mountain-tennessee-ho.jpg,LvduQkZaqTExjJ2kBr2SwA==,US,,1534071198 182016994,182030658,2018-08-12 10:53:38,"how do I hang a heavy bag from my room ceiling? i just have one of those normal plaster ceilings, how do i find where the beam is to hang the bag?",,Anonymous,611e7187402673ce4ed207272cd205f2.jpg,kFjBV800RO7LGiWX1560EA==,US,,1534071218 182016994,182030700,2018-08-12 10:54:15,">>182030322 Their bosses started giving them less in salary, this is their way of protesting.",,Anonymous,,,DK,,1534071255 182016994,182030740,2018-08-12 10:54:43,">>182029371 so much this. finding a good woman completely changed my life.",,Anonymous,mfw.jpg,haaWLGS9pcXdP2vE6azWpg==,AU,,1534071283 182016994,182030741,2018-08-12 10:54:45,">>182030658 >>>/diy/",,Anonymous,,,CA,,1534071285 182016994,182030862,2018-08-12 10:56:14,">>182029371 How does one find a virtuous woman?",,Anonymous,,,US,,1534071374 182016994,182030916,2018-08-12 10:56:52,">>182030630 Start applying at any job you can get, wont be the money drugs get you, but way more worth being a useless junkie. selling drugs and being a user of drugs go hand in, so figure something else out.",,Anonymous,judas hanging.jpg,EMUgV07heF6cPDfPe4hZ8g==,CA,,1534071412 182016994,182031028,2018-08-12 10:58:25,">>182016994 >NoFap Certified jewish tricks >>182017496 >Self-improvement is a scam and any value system that suggest you will find the perfect life in ""self-improvement"", Shill or retard, pick one.",,Anonymous,,,,,1534071505 182016994,182031056,2018-08-12 10:58:42,">>182029699 It's the habit man. Even tired or distracted with other forms of pleasure the craving is there. I think is the same with drugs and video games.",,Anonymous,,,BO,,1534071522 182016994,182031057,2018-08-12 10:58:43,">>182030620 Lots of peeps. AA 12 steps. Get a sponsor.",,Anonymous,,,GB,,1534071523 182016994,182031080,2018-08-12 10:58:59,">>182027279 dude, don't overcomplicate. As I said, it's really easy. Insulin spike effect is negligible. As the other guy said, balanced diet is better health wise, but you could lose weight on hamburgers and cola alone, if you wanted to and had strong enough will. Your blood profile would be shit, but it's doable. The whole diet industry is the biggest scam of XX and XXI century. Because there's literally nothing more to it than just TDEE.",,Anonymous,,,PL,,1534071539 182016994,182031105,2018-08-12 10:59:18,">tfw fell into the videogame jew >tfw should be spending that time learning c++ I know what I should be doing and i fell bad",,Anonymous,,,CA,,1534071558 182016994,182031135,2018-08-12 10:59:46,">>182019296 Am I allowed to sex?",,Anonymous,,,CA,,1534071586 182016994,182031195,2018-08-12 11:00:33,">>182028091 they don't consider themselves white, so how's that a meme?",,Anonymous,,,PL,,1534071633 182016994,182031273,2018-08-12 11:01:22,">>182029699 What's your diet like and how many times a week do you workout?",,Anonymous,,,,,1534071682 182016994,182031338,2018-08-12 11:02:10,">>182031028 >>NoFap >Certified jewish tricks how fucking retarded are you? show your flag, kike. >>182031080 dont downplay insulin resistence, the majority of americans have metabolic syndrome. dieting is a load of horse shit you are right, thats why we should only eat whole foods and plants (fruit veg) with NO red meat.",,Anonymous,pornbrain.jpg,1RtSp+d9o340HZwAqgHGGg==,AU,,1534071730 182016994,182031594,2018-08-12 11:05:22,Going back on snake diet in a week. So easy and effective. I lost 40 lbs in a month and kept it off for 3 months.,,Anonymous,,,US,,1534071922 182016994,182031810,2018-08-12 11:08:08,">>182017496 >>182017587 >(((Oy vey goyim don't have children)))",,Anonymous,,,US,,1534072088 182016994,182031814,2018-08-12 11:08:12,">>182031338 You won't create energy out of nothing. If you eat under tdee, you will lose weight, over - gain. You can increase your tdee by activity or decrease calories consumed. Both work. Why do you people hang on not important details is beyond me.",,Anonymous,,,PL,,1534072092 182016994,182032291,2018-08-12 11:14:13,">Exercise Gym 2-3 times a week. I've been avoiding it lately because overworked, but at least getting out there a couple times. >Diet Doing pretty good. Cut out shitty carbs and sugars/snacks. Lots of protein. Need to cut more alcohol (specifically beer) but never more than two a day >Reading There's a lot a want to read but mostly doing grad school homework. Nothing too useful unfortunately, lots of social justice time-wasting. Also need to study for advanced Japanese test in December. >Contribute Between part time work, grad school and self-improvement, not much time unfortunately >NoFap haven't even started",,Anonymous,,,US,,1534072453 182016994,182032348,2018-08-12 11:14:56,">>182031594 Do you mean OMAD or longer water fasts? >>182031135 Yes. Encouraged to have sex.",,Anonymous,,,BO,,1534072496 182016994,182032408,2018-08-12 11:15:43,">>182032291 Just cut liquor, it's a jewish drink.",,Anonymous,kr2N8c.gif,fL+f1l67gxXVnQoEE72RKg==,CA,,1534072543 182016994,182032467,2018-08-12 11:16:27,">>182031273 My diet is keto carb/fat/protein = 10/65/25 My training is early AM lift plus light cardio and eat small eat right after. Then work then do night time cardio then have dinner.",,Anonymous,,,US,,1534072587 182016994,182032585,2018-08-12 11:17:51,">>182031273 7 Days",,Anonymous,,,US,,1534072671 182016994,182032598,2018-08-12 11:17:57,">>182030630 Work in literally any job. Work in construction or sales. You have no tangible experience so it’s gonna be hard to get a good one but just start low at a local company.",,Anonymous,,,US,,1534072677 182016994,182032633,2018-08-12 11:18:22,">>182031105 then close steam and open the book you little shit. godspeed",,Anonymous,,,,,1534072702 182016994,182032696,2018-08-12 11:19:07,">>182028091 >Jews are white >What is WW2",,Anonymous,,,US,,1534072747 182016994,182032716,2018-08-12 11:19:21,">>182031594 I’m gonna do a four day fast starting today.",,Anonymous,,,US,,1534072761 182016994,182032870,2018-08-12 11:21:13,">>182030058 Holy Fuck thank you Anon",,Anonymous,1533911628029.jpg,wMJvsC+C9HYfP4sWVfOghw==,US,,1534072873 182016994,182032951,2018-08-12 11:22:11,">>182031056 That's tough. Don't give up.",,Anonymous,,,US,,1534072931 182016994,182033019,2018-08-12 11:22:59,">>182032870 that's surely what people are talking about when tehy talk about right-wing extremism , not genocides or anything",,Anonymous,,,,,1534072979 182016994,182033074,2018-08-12 11:23:33,">>182032291 Unironically I work 7 days a week and gym 7 days (1-2 days a week is only cardio). I feel that if I don't hit gym I feel even more tired than if I do.",,Anonymous,,,US,,1534073013 182016994,182033185,2018-08-12 11:24:55,">>182022044 Except it's not a psyop you retard. MGTOW also promotes self-improvement; but it's to help you find validation within yourself and not to be a better utility for women, so gynocentrists like yourself hate it.",,Anonymous,,,,,1534073095 182016994,182033242,2018-08-12 11:25:31,">>182030058 contributing with some /HIS/ stuff https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA https://mega.nz/#F!51Q0waSI!4Ut-eePQr9YSjHJJTQs7Ew",,Anonymous,,,DK,,1534073131 182016994,182033285,2018-08-12 11:25:57,">>182031080 >Insulin spike effect is negligible Is it? If you're trying to lose fat then ignoring the effects of insulin entirely isn't a very good idea, considering insulin inhibits the very same process by which body fat is shed",,Anonymous,,,IS,,1534073157 182016994,182033376,2018-08-12 11:27:05,"Been thinking of trying keto. Anyone got any resources of do's and don'ts, best practices, food lists, etc., I should look at before I do?",,Anonymous,,,US,,1534073225 182016994,182033629,2018-08-12 11:30:17,">>182032870 better quality",,Anonymous,1116.jpg,tIUJTWDuZxmyBoFDGJneJA==,GB,,1534073417 182016994,182033635,2018-08-12 11:30:19,">>182032585 >>182032467 Thanks man",,Anonymous,,,,,1534073419 182016994,182033752,2018-08-12 11:31:37,">>182032408 its gonna be hard i think. im trying to moderate use more than anything >>182033074 thats a good perspective. i guess my thinking is a little warped that as soon as i get in the gym, i want to be done after like 10min (but i stay at least 40)",,Anonymous,,,US,,1534073497 182016994,182033892,2018-08-12 11:33:21,">>182026846 while TKD is good for kicks your boxing is garbage (my girlfriend has the 3rd dan) when i (Muay Thai) sparr with her or anyone else it is always the getting in and boxing that breaks them, also no elbows and absolutly no knoledge of clinching. Point style TKD is pretty useless, if you want to do TKD go for trad.",,Anonymous,,,DE,,1534073601 182016994,182033903,2018-08-12 11:33:29,">>182033185 /pol/ is a NatSoc board... every male on this board should be doing nofap and looking to create physical relationships with females with the end goal being a family with lots of white kids. if you're serious about MGTOW go to /r9k/ lol",,Anonymous,ns2.png,9yyDhOLtCs2s0U6aSpxDJw==,GB,,1534073609 182016994,182033936,2018-08-12 11:33:51,">>182032408 >Just cut liquor Lol no, Civilization began with Destillation, just don't be a degenerate drunk.",,Anonymous,,,MX,,1534073631 182016994,182033999,2018-08-12 11:34:41,">>182030630 Pick town in USA with decent shelter that doesn't make you take your shit with you during the day. Probably a decent economy if shelter like that exists in that town. They give you 3 months to grt your life together, way longer if you're doing the right thing. Pay no rent. Work overtime at a job you can walk to. Take 6 months and have loads of money in a better economy than WV. Come to Southeastern RI. Still very high white population.",,Anonymous,,,US,,1534073681 182016994,182034039,2018-08-12 11:35:03,">>182027172 this",,Anonymous,,,DE,,1534073703 182016994,182034081,2018-08-12 11:35:41,"Motivate me to cut my hair, guys. I've had long hair since (down to my waist) I was 13 (26 now). I always take care of it so it's nice and clean looking but I feel like I should cut it since I feel I don't look as clean as I'd like to. But I've grown so attached to it over the years I can't bring myself to cut it just like that",,Anonymous,1529576033865.jpg,FZmu5lIG3jGFx8+R+YzjZg==,IE,,1534073741 182016994,182034121,2018-08-12 11:36:15,Where would I even start? Ive got no idea how this works,,Anonymous,,,AU,,1534073775 182016994,182034239,2018-08-12 11:37:37,I always wanted to pick up boxing but I never felt in shape for it. I'm going to be working on that starting now. What's a good physique to be in when first picking up boxing?,,WOLFSHIEM,the best times are here again.jpg,d37STIF9OvclEAmGidGvjw==,US,,1534073857 182016994,182034324,2018-08-12 11:38:43,">>182017496 Fuck off kike",,Anonymous,,,PL,,1534073923 182016994,182034331,2018-08-12 11:38:49,">>182017496 MGTOW is a pretty joke movement at this point. Its obvvious this guy is a shill, but the movement was legit about 6-7 years aog, now its just neckbeards and jews trying to get white guys to not breed.",,Anonymous,,,,,1534073929 182016994,182034344,2018-08-12 11:39:01,">>182027418 mostly anyone using ""cringe"" by itself as a reply to something is most definitely a teenage edgelord",,Anonymous,,,US,,1534073941 182016994,182034363,2018-08-12 11:39:14,">>182034081 Donate it to a cancer patient.",,Anonymous,,,MX,,1534073954 182016994,182034381,2018-08-12 11:39:25,">>182016994 Some old fag around has experienced joint problems from training? I've been told that resting too much can't be very productive with the recovery, that's mostly a posture or form problem, and that collagen helps so I'm trying to eat a lot of jelly. Do collagen suplements work? >>182022845 Krav Maga is a scam in most countries but in Spain is far more grievous. You can literally buy your ""title"" of instructor with very little preparation. If you want self defence try something that you don't have to memorize moves like Kick Boxing, Muay Thai... Anything with striking. It's the most basic form of fighting and sometimes it's easier to create distance with a kick or knock someone out than try to grapple with them. If you want to learn a balance between striking, grappling and armed fighting try Kajukenbo or Hapkido (very good teachers in Spain, very serious organizations).",,Anonymous,,,ES,,1534073965 182016994,182034383,2018-08-12 11:39:26,">>182034239 >What's a good physique to be in when first picking up boxing? This is a problem most people have, you think you have to be somewhere before you start something. Instead of worrying about how and where you'll start, think about where you want to be, and work towards that.",,Anonymous,,,US,,1534073966 182016994,182034402,2018-08-12 11:39:40,">>182019432 Still better than gaytheism. Atheism is literal void with no hope, a literaly lowest form of human spirituality",,Anonymous,,,PL,,1534073980 182016994,182034456,2018-08-12 11:40:20,">>182016994 On the contribution side if you're entrepreneurial consider joining your Chamber of Commerce or Rotary club.",,Anonymous,,,US,,1534074020 182016994,182034569,2018-08-12 11:41:40,Friendly reminder that 50gr of carbohydrates a day is the upper limit for a healthy and fit lifestyle and that intermittent fasting (dinner to dinner) is how you can most effortlessly and most healthily lose body fat.,,Anonymous,,,NL,,1534074100 182016994,182034611,2018-08-12 11:42:04,">>182034081 >Motivate me to cut my hair, guys. The trick is to learn to motivate yourself. Guilt and unhappiness with the present situation is a sure sign of needing to make changes or amends. Else you have to deal with it in harsh ways. Go do it, m8. >>182034121 >Where would I even start? Notice what around you you are unhappy with - take the time to write it down if you wish - and then take time to work to resolve it in ways you would be okay with doing. Exercise is a basic one people start with.",,WOLFSHIEM,,,US,,1534074124 182016994,182034698,2018-08-12 11:43:04,">>182034611 What if there is no way for me to change anything?",,Anonymous,,,AU,,1534074184 182016994,182034806,2018-08-12 11:44:38,,,Anonymous,pushupsrunning.png,yIB7mTEhcB3XBu9E9Kcn/g==,NL,,1534074278 182016994,182034868,2018-08-12 11:45:22,">>182017496 Your inverse redpilling of kike motif is most welcome.",,Anonymous,,,NL,,1534074322 182016994,182034883,2018-08-12 11:45:34,What's the point of self-improvement if you're going to die anyway?,,Anonymous,,,,,1534074334 182016994,182034920,2018-08-12 11:46:01,have you guys watched Tree of Life? very inspiring movie,,Anonymous,,,RU,,1534074361 182016994,182034980,2018-08-12 11:46:52,">>182032348 Longer water/ snake juice fasts. Omad is shit, it's not real fasting unless you do two sleeps without eating. >>182032716 Good luck. Get that salt in ya with snake juice. It makes you not get headaches n sheit.",,Anonymous,,,US,,1534074412 182016994,182035053,2018-08-12 11:47:44,Can anyone talk more about blowing out your dopamine through too much porn? I watched a lot of hentai and really trying to quit it. I am down to 1/week and notcing my life is more happy.,,Anonymous,,,,,1534074464 182016994,182035086,2018-08-12 11:48:01,">>182033376 I did the bacon diet for a week. Ate bacon, cheese, lettuce and cucumbers and allowed myself small amount of coffee with milk in the morning. Since then i eat much less bread. I tried keto diet previously but everything, everywhere is a sandwich... Its better if you have tons of bacon to eat, but i was pretty sick of bacon by the 8th day and was dreaming of steak. Don't know how this guy did it for an entire month https://www.myrecipes.com/extracrispy/this-diet-guru-lost-20-pounds-eating-two-pounds-of-bacon-per-day",,Anonymous,,,US,,1534074481 182016994,182035088,2018-08-12 11:48:01,">>182034698 I'd say you're wrong or not taking this seriously. Some things you are just stuck with, yes, but there are ways you can always work on it or other things you could do. >>182034806 Anyone been able to confirm this? Seems like 10 minutes of sprinting would do better than 10 minutes of running. >>182034883 Enjoyment in this life and preparation for the next.",,WOLFSHIEM,Really.png,vi+3hSchLYuIyHqFoYWt2g==,US,,1534074481 182016994,182035138,2018-08-12 11:48:41,">>182033285 focusing on unimportant details isn't a very good idea. Do what you want, I don't care.",,Anonymous,,,PL,,1534074521 182016994,182035157,2018-08-12 11:48:56,">>182019296 That urge thing is true if you don't reset every single time you fail. When you miss an opportunity or fail big time and make the connection with your fap habit, you immediately jump to phase 3 and within 2 weeks you're in phase 4.",,Anonymous,,,NL,,1534074536 182016994,182035168,2018-08-12 11:49:01,"Everyone should spend an hour making one of these. They are very helpful and its a great idea to quantify your goals. Far better than just saying ""I want to be fit"", or ""I want to be rich""... its a million times better to tangibly quantify your goals. Ill post the template below. What do you want out of yourself, /sig/?",,Anonymous,ideals_1.png,mlJDJDqwPfFAZ068Juwn0w==,US,,1534074541 182016994,182035214,2018-08-12 11:49:29,"Do the big 5 barbell exercises and supplement with a few accessories. Eat high protein, low sugar/salt diet with some fats/carbs. Jerk off when you're horny but no more than once a day and even that is too much. Leave shirty general like /sig/, leave fit after you read the sticky. Remember 99% of /pol/ is garbage information and agenda pushing. Good luck, Anons.",,Anonymous,,,US,,1534074569 182016994,182035286,2018-08-12 11:50:24,">>182035168 template. This can be done in msPaint or Gimp",,Anonymous,fit_ideal_template.png,QirPlJJwQQ/NaBnNfCjSWQ==,US,,1534074624 182016994,182035329,2018-08-12 11:50:56,">>182035088 How is wasting hours everyday doing mindless physical excercise ""enjoyment""? And where's the evidence that there's a ""next"" life?",,Anonymous,,,,,1534074656 182016994,182035472,2018-08-12 11:52:46,">>182035168 >that pic aesthetic. waiting for template >>182035214 >leave /SIG/ no way. last good general on /pol/ along with ESG & NSG and that space general that gets posted once a week",,Anonymous,,,GB,,1534074766 182016994,182035609,2018-08-12 11:54:39,">>182033936 Hur the past did things so I have to as well",,Anonymous,het-1954.jpg,rgc+NYiLLPDp6scugl4Tmw==,CA,,1534074879 182016994,182035647,2018-08-12 11:55:03,">>182035168 these are all tangible goals too. The bodies are just skinnystrong, AKA ottermode. Focus hard on deltoids, back, chest, and biceps. Maintain a 10% bodyfat percentage. Focus on abs very hard. Athleticism > strength, in this case. Exact opposite of bloatlord/perpetual-bulking. Hair is something I've already achieved. I just need to keep my skin/acne under control. Style is just typical americana/WASP/North-eastern white man style... Which I already do. I also already own one of those watches and own enough repp ties to last me for the rest of my life. Girl is harder. I'm dating a blonde but she isnt that pretty and shes too short and she hates guns. I'll get there.",,Anonymous,,,US,,1534074903 182016994,182035722,2018-08-12 11:56:06,">>182035472 >>182035286 posted.",,Anonymous,,,US,,1534074966 182016994,182035725,2018-08-12 11:56:09,">>182016994 >join a church or nationalist movement Lol",,Anonymous,,,AU,,1534074969 182095649,182095649,2018-08-12 22:23:42,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,Foreskin Man.jpg,ScfrWuIxvZYngxR4yBpTKA==,,,1534112622 182095649,182095839,2018-08-12 22:26:05,">>182095649 Thank you for reminding me to workout.",,Anonymous,,,US,,1534112765 182095649,182095886,2018-08-12 22:26:41,"Recomend me some good ebooks. Specifically some readily available in an ebook format. Ive been looking into improv to improve my social skills.",,Anonymous,,,US,,1534112801 182095649,182096020,2018-08-12 22:28:36,">>182095649 Haha that fucking pic",,Anonymous,,,AU,,1534112916 182123834,182123834,2018-08-13 05:31:52,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - mods are cock slurping kikes edition,Anonymous,don't cheat the man in the glass.png,Nl/oZT0Z5qhb5RE/xUTiUQ==,US,,1534138312 182123834,182123871,2018-08-13 05:32:49,">Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1534138369 182123834,182123915,2018-08-13 05:33:38,"The first step to success is to start NoFap. Increased T levels, confidence, energy and overall feeling of masculinity really help with any task you shall embark upon. Also remember to exercise, even if it means to do some pushups, pullups and maybe dumbbell curls. Eat healthy, don't drink soft drinks, cut off sweets (except for dark chocolate), fastfood, alcohol and cigarettes (the last two are okey but only in small quantities). Start reading a book and actually finish it. What I can recommend are: >White Power by GLR >Mein Kampf by AH These two are redpills so massive, that they will change the way you perceive the world even if you considered yourself redpilled prior. They will also increase your ability to voice your views more coherently without sounding like a psycho fedora. STAY STRONG BROTHERS 1488",,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1534138418 182123834,182124106,2018-08-13 05:37:56,">>182123915 Some other worthwhile books include The Prince, 1984, Brave New World and Animal Farm.",,Anonymous,,,AU,,1534138676 182123834,182124260,2018-08-13 05:41:10,"COLD SHOWERS COLD SHOWERS COLD SHOWERS COLD SHOWERS Don't you all forget that we have God, nature, luck, the universal balance on our side to conquer our land again. We will witness something great during our life time. Be strong, prepared and don't ever forget that small victories accumulated become large success. Do not underestimate the power of /pol/ and YOUR power on the earth's realm. Recently we had another sign, respect to the skyking Richard, hoping he had shown the light to more people.",,Anonymous,,,FR,,1534138870 182123834,182124386,2018-08-13 05:43:49,">>182123915 >>182124106 >no fap >white power >mein kampf >the prince you lost me, brother",,Anonymous,2D0CF758-ECD8-4BF6-98AE-A3FFED6A97B4.png,KzcOCvXp1vKreiJorzUDXw==,US,,1534139029 182123834,182124913,2018-08-13 05:54:59,">>182123834 Don't fall for meme diet restrictions The only things you need to really eat sparingly is refined sugar and saturated fats Eat plenty of real carbs Eat some meat Forget about fats, because they are everywhere so you will eat them if you eat real food and not fat-free shit Train everyday, both aerobic and anaerobic If you forget your cardio you will become fat-built like every other lard",,Anonymous,manzano-bull-redux.jpg,Gv94iyjKhhZw444rK+292Q==,ES,,1534139699 182123834,182125133,2018-08-13 06:00:16,">>182124913 >>>182123834 (OP) >Eat plenty of real carbs >Eat some meat but I want to eat only meat, fish and eggs",,Anonymous,1531387292584.jpg,KcWZYfRChfkrh4qvFmbKXA==,CL,,1534140016 182123834,182125174,2018-08-13 06:01:11,">>182123834 Gud thread",,Anonymous,zucced.jpg,xt2BARxSmAvea3+QdNGa2A==,CA,,1534140071 182123834,182125528,2018-08-13 06:07:56,">>182125133 Keto diets destroy your muscle and your wallet They are also literally cancerous. There is no better protein sparing macronutrient than carbs",,Anonymous,,,ES,,1534140476 182123834,182125568,2018-08-13 06:08:42,">>182123834 ""Self improvement"" is for computermale decadoids",,Anonymous,,,AU,,1534140522 182123834,182127231,2018-08-13 06:43:45,">>182125568 >Oy vey goyim, don't improve yourself. We wouldn't want you to be less fat, more intelligent, and get angry that us Jews are trying to kill you Found the Jew. Also your Peterson Faggot is exposed. Better shut him down.",,Anonymous,153105857015769844560.png,EkJByY0lDb0M6IQNL9wYZQ==,US,,1534142625 182123834,182128139,2018-08-13 07:03:48,">>182123834 Just do a barrel roll then call it a night",,Anti Marxist Action,skyking.jpg,XfRCDQJcsca3km+Z0zcGMg==,US,,1534143828 182136800,182136800,2018-08-13 09:27:58,Faggot janitors and mods keep shoahing these threads. Fuck em',/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1534152478 182136800,182136855,2018-08-13 09:28:51,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1534152531 182136800,182136909,2018-08-13 09:29:38,"Start intermittent fasting Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1534152578 182136800,182137132,2018-08-13 09:32:54,No fap is real. Don't expel your life force for some kike mind destroying (((porn))). Resist and you will find the force to build and fight.,,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,,1534152774 182136800,182137277,2018-08-13 09:35:09,">>182136909 I use to skip breakfast for the calorie deficit >>182137132 >reasons to stop masturbating - believe the unbelievable, magic is very real and it controls the fabric of this world https://pastebin.com/YH4uZeNH",,Anonymous,1504474887152.png,XmhCeSzRp36U547p+FI7ag==,AR,,1534152909 182136800,182137355,2018-08-13 09:36:23,">>182136800 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1534152983 182136800,182139663,2018-08-13 10:10:28,(((Porn))) will destroy your mind and metaphysical self,,Anonymous,Nixon on pornography.png,85WA2q68V5OU9jeQSF3ZCg==,US,,1534155028 182136800,182140332,2018-08-13 10:19:32,"Started a public kik chat Just be generally nice and no fed posting",,Anonymous,Screenshot_20180813-101751.jpg,WQyLI238kGyEJWTaD7Ddqw==,CA,,1534155572 182136800,182140779,2018-08-13 10:25:25,">>182140332 > be generally nice Kek. Where do you think you are Faggot? Also, you are glowing There are very real biologically beneficial advantages to no fap > pic related",,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,,1534155925 182136800,182141534,2018-08-13 10:36:33,">>182136800 bumping with books. go read anon https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg!UcMA1AZb (/pol/ stuff VII) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) HIS/ https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA https://mega.nz/#F!51Q0waSI!4Ut-eePQr9YSjHJJTQs7Ew",,Anonymous,,,DK,,1534156593 182136800,182142143,2018-08-13 10:44:44,">>182141534 Thx fren. What's in the pol stuff links?",,Anonymous,,,US,,1534157084 182136800,182142850,2018-08-13 10:54:19,">>182142143 everything a true /pol/acks heart desires. just take a look my friend",,Anonymous,,,DK,,1534157659 182136800,182143653,2018-08-13 11:05:30,backup in case of mods >>182141606,,Anonymous,,,GB,,1534158330 182136800,182144489,2018-08-13 11:15:48,">>182136800 Why do the (((janitors))) delete these threads? I always look forward to them but noticed they haven't been popping up as much lately.",,Anonymous,,,,,1534158948 182136800,182144519,2018-08-13 11:16:21,"Someone show me some actual proof NoFap is good for you. If it's just your body telling the difference between a hand and a real vagina I could understand, but if that's the case why not just use a fleshlight? Also if it's not your body just wanting an ACTUAL VAGINA why hold back? Your whole imperative as a male is to have unlimited sex.",,Anonymous,,,US,,1534158981 182136800,182145121,2018-08-13 11:23:32,">>182136800 if you’re willing to take on the burden of being, with all its suffering and malevolence, then you can awaken that which is within you that will allow you to prevail",,Anonymous,60B0B0CF-3257-423A-B812-3DEB474AADE2.jpg,H9Md6odKQMI0qfHh8gAmsg==,US,,1534159412 182144384,182144384,2018-08-13 11:14:38,"Thread Theme: https://www.youtube.com/watch?v=TYKZnbxpJrg It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/? To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade -Stop watching anime.",/SIG/ Self Improvement General,Anonymous,1522279634888.jpg,XouaKPVNaLAZgYPOg7pbZA==,,,1534158878 182144384,182144543,2018-08-13 11:16:42,">Diet https://imgur.com/gallery/fILdK >Fitness https://imgur.com/gallery/SucME (read the Diet link above prior to this) For beginners: https://ghostbin.com/paste/fsbxp >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Ways of Self and Societal Destruction: 1. Lack of Self-control 2. Lack of Courage 3. Lack of Wonder 4. Lack of Humour These four things lead the individual to five destructive tendencies: 1. Wrath 2. Depression 3. Madness 4. Hedonism 5. Ignorance",,Anonymous,,,,,1534159002 182242314,182242314,2018-08-14 07:57:46,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - Get Your Shit Together Edition,Anonymous,Before & after SIG.jpg,NTGS5tFPQHg8i/7FrfWGuw==,US,,1534233466 182242314,182242350,2018-08-14 07:58:21,">>182242314 >Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,Why allies destroyed statues ww2.png,cemasU8aRIMnKdU+ckF39g==,US,,1534233501 182242314,182242383,2018-08-14 07:58:57,">>182242350 For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,Masturbation is terrible for your.png,rHg66ZUEVzVztAOJdi0Lqw==,US,,1534233537 182242314,182243425,2018-08-14 08:16:38,Red pill me on sugar why is desert wrong?,,Anonymous,,,US,,1534234598 182242314,182243627,2018-08-14 08:19:47,Bumperino. Hail Victory.,,Anonymous,,,CZ,,1534234787 182242314,182243738,2018-08-14 08:22:09,">>182242314 Someone post the flag in the “after” pic.",,Anonymous,,,GB,,1534234929 182242314,182243797,2018-08-14 08:23:17,">>182242383 just relapsed, going to try again",,Anonymous,,,US,,1534234997 182242314,182244067,2018-08-14 08:28:22,">>182243797 Me too fren. I had somewhere around 3-6 months then watched very degenerate (((porn))) last week. Just gotta start over. You can do it.",,Anonymous,Porn and masturbation promoted by juice.jpg,+WVe9L/e8PqBccbZK7kXIA==,US,,1534235302 182242314,182244236,2018-08-14 08:31:12,">>182242314 I love these threads Keep /sig/ coming lads",,Anonymous,,,FR,,1534235472 182242314,182244264,2018-08-14 08:31:41,">become ubermenche you know whats actual self improvement? spending less time on this board listening to what larping nazis try and tell you on a gook image forum",,Anonymous,,,US,,1534235501 182242314,182244358,2018-08-14 08:33:27,">>182244236 It will be shut down soon. :^)",,Anonymous,,,PL,,1534235607 182242314,182244467,2018-08-14 08:35:09,">>182242314 All cool, y´all go do that, but stay the fuck away from fit. We don´t need nazi scum there. Have fun protecting the white race online",,Anonymous,,,DE,,1534235709 182242314,182244569,2018-08-14 08:36:38,">>182242314 >Join your local church community You have no idea what churches are like in the UK...",,Anonymous,,,GB,,1534235798 182242314,182244772,2018-08-14 08:39:33,"Everyone should read 'Sexual Desire' by Roger Scruton. It is the most fascinating and redpilled look at a sexual morality that I have ever read.",,Anonymous,326691.jpg,6zgf+wtX4nq6n1u43f8xuQ==,GB,,1534235973 182242314,182244818,2018-08-14 08:40:30,">>182244467 /fit/ is ours as well. You can't stop us from infiltrating. Du Vixer.",,Anonymous,,,DE,,1534236030 182242314,182245060,2018-08-14 08:44:21,(((Porn))) is intentionally weakening white men so that the shitskin and Niggers can rape and out breed so the kikes can take over,,Anonymous,"The fall of alpha and rise of beta, porn.png",dj1L9BqHWuPO6tyoXEhU1w==,US,,1534236261 182242314,182245934,2018-08-14 08:58:13,">>182244467 He Achmed, fascism and /fit/ are also things that go extremely well together. The natty part of /fit/ actually is part of fascism. I even call it ""ultra fascism"" because of the dedication that one puts himself up to, with diet, exercises and habits is extreme. and you know what that means in the real world? A human being that is motivated, has lots of energy, is strong, knows how to keep to schedules and how to work systems. Now technically speaking, if you were to apply this kind of fascism to the people, your economy would get a huge boost as the individual efficiency would go through the roof, and then this combined average rise in efficiency would allow you to outcompete other nations even more easily. So a certain segment of capitalists would fucking love the shit out of you. Who wouldnt want a stable, strong, and capable workforce that doesnt rely on medical healthcare as much as this one does? One that is faster, more quality oriented, has less sick days, more motivated. Basically all the best things in humanity, the golden stuff we called fascism. >>182244818 Get rid of Merkel and make germany great again",,Anonymous,,,AT,,1534237093 182242314,182246094,2018-08-14 09:00:50,">>182242314 why the fuck would you keep fertilizer inside on a bookshelf.",,Anonymous,2018_07_29_13_23_45_Sigmata_Core.pdf_Microsoft_Edge.png,QJFacp/NXdQeCF/4Q63QcQ==,IE,,1534237250 182242314,182246134,2018-08-14 09:01:26,">>182243425 it isn't that wrong, my friend but eating 200gram sugar and more per day, that is wrong. >>182243797 from sig over at /fit/: NoPorn is the important thing Fap once a week or every other week. Not fapping for months straight might be not the best. But _keep_porn_out_of_your_life",,Anonymous,,,AT,,1534237286 182242314,182246835,2018-08-14 09:13:38,Anyone have that picture of the goats on a tier thing? I've seen it posted here in the past.,,Anonymous,,,,,1534238018 182242314,182246967,2018-08-14 09:15:47,"Agree with most except NoFap. It is a meme. I have been experimenting with it for several years. While you should definitely stop watching porn, I wouldn't advise stopping masturbating. Of course, in some cases, where you're purely fapping out of habit, you should abstain for a while, but if you're genuinely aroused, there is absolutely nothing wrong with fapping one out. Just don't use porn or anything of that sort. One more thing, which nofappers rarely mention, is that on a long nofap streak, you will become intolerable to most other people. You will constantly be on edge and be subconciously trying to enter a sexual dynamic with anyone of the female sex. It comes to a point where it does more harm than good. All the alleged superpowers you gain are very arbitrary, and often come with bouts of neuroticism and anxiety out of frustration. Keep fapping and keep it in moderation, and you'll be a way more balanced individual.",,Anonymous,,,NO,,1534238147 182242314,182247090,2018-08-14 09:17:15,">>182246835 Here you go, my dude.",,Anonymous,1524668100963.jpg,Y8qJG5ffNTNOf5qojR1MTA==,GB,,1534238235 182242314,182247166,2018-08-14 09:18:21,">>182247090 Thank you",,Anonymous,,,,,1534238301 182242314,182247293,2018-08-14 09:20:16,">>182242314 >Exercise Learn how to box, it'll get you motivated to train like a soldier.",,Anonymous,,,AU,,1534238416 182242314,182247413,2018-08-14 09:22:04,">>182242314 >>Reading >The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. I unironically really want to get into reading. Consider me a complete fucking brainlet that's never read anything of significance ever, What are some of the basics? On western history and philosophy, economics and the like.",,Anonymous,1531320611146.jpg,G9Tx5NeTeOEk01bwuS5a0w==,AU,,1534238524 182242314,182247460,2018-08-14 09:22:49,">>182246967 That’s the point, lad. Men are supposed to want to fuck the living hell out of a woman. Seeing a woman on her knees with her eyes glistening in admiration of the alpha male who’s cock her lips are wrapped around is exhilarating. I love telling my women to wear a pair of pants they don’t care about & bring an extra pair so I can pick them up, throw them on the bed and rip their pants off. Let the primal fury ignite the flames of desire within you. Fapping in general is the easy way out, learn pick up. Fat balding gingers who are 32 pick up fucking HOT 20 year olds because they learned to control their autism.",,Anonymous,,,US,,1534238569 182242314,182247504,2018-08-14 09:23:13,">>182242383 36 days nofap It's so amazing I no longer feel certain degenerate proclivities that I used too. I can't bear to stalk Brazil/pol/ for the bundas anymore. It is great and I am going to try to pick up this grill I met while running. ALso I am now I know how to type now and it speeds up my shitposts.",,Anonymous,,,US,,1534238593 182242314,182247567,2018-08-14 09:24:20,Start standing up for your culture,,Anonymous,,,US,,1534238660 182242314,182247661,2018-08-14 09:25:38,">>182247504 Fuck yeah NOW THATS WHAT IM TALKING ABOUT. Fine example of what I mean when I say fapping is the easy way out, sex should be your release lads.",,Anonymous,,,US,,1534238738 182242314,182247691,2018-08-14 09:26:03,">>182247413 Meditations by Marcus Aurelius would be a good place to start.",,Anonymous,,,,,1534238763 182242314,182247740,2018-08-14 09:26:45,">>182242314 Callisthenics",,Anonymous,,,AU,,1534238805 182242314,182247749,2018-08-14 09:26:51,">>182247293 If only I could motivate myself to get up early like a soldier.. But boxing is great, I go to a club near me every week. I've gained a stone of muscle since I joined and started eating bigger, and my cardio is excellent now. Sparring's a lot of fun too.",,Anonymous,,,GB,,1534238811 182242314,182247818,2018-08-14 09:27:45,,,Anonymous,IMG_4441.jpg,mXXyebMfqwULR/ZUN9fECw==,US,,1534238865 182242314,182247964,2018-08-14 09:29:42,">>182246967 >is that on a long nofap streak, you will become intolerable to most other people Yes goyim, make sure you regularly spoil your seed that is full of nutrients and your life force Found the kike > pic related",,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,,1534238982 182242314,182248140,2018-08-14 09:32:15,"Hey /sig/ I've got a question about books and the kind you guys read and recommend. How common if at all is it to get books that have been (((abridged)))? not just translated for the English language but purposefully changed in anyway from the original perhaps without even announcing it in the book, this is something that's been at the back of my mind for about a week and made me a bit hesitant to start. >>182247691 Thank you, I've written it down.",,Anonymous,1530682486603.png,CxLyCoh0VAUEUUh32n5nHA==,AU,,1534239135 182242314,182248280,2018-08-14 09:34:00,,,Anonymous,1534251636620.jpg,z1bpHFLxVleyNh0Xdv7yfw==,,,1534239240 182242314,182248289,2018-08-14 09:34:07,"I can't stop it bros. I discovered NoFap like two years ago, and porn wasn't even a problem, I just wanted more confidence. Since then I've actually DEVELOPED a masturbation problem. Every time I relapse (which is often, every 3-5 days) I compulsively masturbate like ten times in a day. How do I get off of this cycle?",,Anonymous,1518041314599.jpg,a4ZnnRQe7toWXessQVygyQ==,US,,1534239247 182242314,182248393,2018-08-14 09:35:21,">>182242314 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1534239321 182242314,182248395,2018-08-14 09:35:22,">>182242314 >>182242350 >>182242383 Half of your advice is literal dog-bile. The other half is mostly contradiction. Anon, just stop watching porn, find work and read interesting things and above all, pray to God. The rest of this ubermenchen nonsense is pure meme.",,Anonymous,,,LT,,1534239322 182242314,182248539,2018-08-14 09:37:14,">>182247460 >Men are supposed to want to fuck the living hell out of a woman. Seeing a woman on her knees with her eyes glistening in admiration of the alpha male who’s cock her lips are wrapped around is exhilarating. You're an outright degenerate and no better than the average basement faprat. Possibly even far worse.",,Anonymous,,,LT,,1534239434 182242314,182248586,2018-08-14 09:37:38,">>182244358 Anyways",,Anonymous,Ted on discipline1.jpg,SxjPcTMy/m9JbCQxuaz49w==,PL,,1534239458 182242314,182248628,2018-08-14 09:38:06,">>182247964 So I'm a kike for giving my PoV? People like you make /pol/ a joke. Go ahead and stop fapping forever, I don't care. Just don't be distraught when your grandiose visions of your future self don't conform to reality. In which you'll end up back at step 1, because you thought NoFap will solve your problems.",,Anonymous,,,NO,,1534239486 182242314,182248662,2018-08-14 09:38:29,,,Anonymous,D87E331B-572D-4D71-A9AA-D137A7A71350.jpg,pLC2VSmssxfoDZp9fWgK0A==,GB,,1534239509 182242314,182248686,2018-08-14 09:38:42,">>182247691 The Bible is far better. Meditations is an empty book about literal nothingness. Marcus, for all his wisdom ad glory, seems to have been but an alpha cuck.",,Anonymous,,,LT,,1534239522 182242314,182248767,2018-08-14 09:39:40,">>182247413 Maybe start with some more easy stuff like orwells 1984 and Animal farm.",,Anonymous,,,PL,,1534239580 182242314,182248849,2018-08-14 09:40:46,">>182248586 Saved it from other anon. I think it's relevant to this thread.",,Anonymous,Ted on discipline2.jpg,ILW3jCkvLzIp1xzaPN8M2w==,PL,,1534239646 182242314,182248918,2018-08-14 09:41:37,">>182248289 There's something else wrong in your life that's causing you to relapse. Figure that out first before dealing further.",,Anonymous,,,LT,,1534239697 182242314,182248966,2018-08-14 09:42:05,">>182248586 >>182248849 thanks!",,Anonymous,,,AT,,1534239725 182242314,182249044,2018-08-14 09:43:14,">>182247749 You can fucking do it mate! Believe in yourself!",,Anonymous,,,AU,,1534239794 182242314,182249220,2018-08-14 09:45:46,">>182242314 Sometimes I take viagra without having sex just to feel like even more of a horny alpha fuck.",,Anonymous,images.jpg,dPiBd3NmgoBmS3qbhnSUhQ==,US,,1534239946 182242314,182249264,2018-08-14 09:46:24,">>182248849 Thanks for this. I better get off the internet and do some writing haha.",,Anonymous,,,AU,,1534239984 182242314,182249274,2018-08-14 09:46:34,"You know, I\m glad I saw one of these threads today. I believe /SIG/ needs to stay around, here on /pol. Lately, it seems to be deleted alot.",,Anonymous,1505757168677.png,cxbb2BVhejMFu8LqodCfVg==,US,,1534239994 182242314,182249348,2018-08-14 09:47:36,"NoFap is a cargo cult that confuses cause and effect. Men are sexually frustrated (and thus masturbate) because they live in a feminine and sexually repressed society, not the other way around. In the wild chimps never masturbate, but in captivity they do because there is no challenge/struggle in their lives.",,Anonymous,,,US,,1534240056 182242314,182249375,2018-08-14 09:48:00,more,,Anonymous,,,US,,1534240080 182242314,182249400,2018-08-14 09:48:19,,,Anonymous,1531400594820.jpg,fy2bGd3avbjC1fdlGQncNQ==,US,,1534240099 182242314,182249427,2018-08-14 09:48:40,">>182249220 >just to feel like even more of a horny alpha fuck You're not supposed to do that. You're supposed to learn how to control yourself instead of buying into your own fake hype.",,Anonymous,,,LT,,1534240120 182242314,182249433,2018-08-14 09:48:48,,,Anonymous,1531410015783.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,,1534240128 182242314,182249460,2018-08-14 09:49:07,,,Anonymous,1531408535786.png,vWLuLYZEfJGM8xdq+SI5Yg==,US,,1534240147 182242314,182249482,2018-08-14 09:49:23,">>182242314 >Exercise >The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. Any advice on returning from injury? Repairing things is a European concept, for example I have nerve pain in my lower back from squats and oats, am completely clumsy and inflexible, and recently got runner's knee from running a half-marathon in poor man shoes. Irish potato genes.",,Anonymous,,,,,1534240163 182242314,182249500,2018-08-14 09:49:33,,,Anonymous,1531410817294.jpg,EeyZarQv5tiN5pkZokNlIw==,US,,1534240173 182242314,182249533,2018-08-14 09:50:02,">>182247504 >>182247661 This. Use no fap to improve yourself and make you yourself more attractive. Women can sense the alpha VS beta male. Don't get jewed into thinking weakness is acceptable",,Anonymous,No fap tricks.png,PUWGDeZk0MjLu8Vgobm0UA==,US,,1534240202 182242314,182249535,2018-08-14 09:50:03,,,Anonymous,1531410926548.jpg,OfiIz2hKMouxVhLax12EIw==,US,,1534240203 182242314,182249560,2018-08-14 09:50:32,,,Anonymous,1531410996476.jpg,2ZbqKd4Jw0faVbkgnh5Gtw==,US,,1534240232 182242314,182249589,2018-08-14 09:50:56,">>182249460 Besides Meditation-Journaling-Goals, this is not bad.",,Anonymous,,,LT,,1534240256 182242314,182249616,2018-08-14 09:51:15,,,Anonymous,1531417507702.jpg,wUJ4MozvmDTcFrYrQg/oSQ==,US,,1534240275 182242314,182249628,2018-08-14 09:51:24,"reported (again) your faggot ass failed general please wait for the authorities orderly",,Anonymous,,,,,1534240284 182242314,182249656,2018-08-14 09:51:51,">>182248395 Found the kike. > yes goyim, don't reach for perfection. Adequacy is acceptable.",,Anonymous,,,US,,1534240311 182242314,182249694,2018-08-14 09:52:23,">>182249589 I mostly review and collect the self made guides people have posted on /SIG/ before. Therefore, I hope to archive everything to keep /SIG/ alive.",,Anonymous,1531408396657.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1534240343 182242314,182249711,2018-08-14 09:52:35,">>182249500 >the organization of NOFAP presents >a wall of meaningless text Are you serious?",,Anonymous,,,LT,,1534240355 182242314,182249777,2018-08-14 09:53:32,">>182248395 The Christcuck, ladies and gentlemen Your corpse will hold up a plank on our bridge to the Superman",,Anonymous,,,US,,1534240412 182242314,182249785,2018-08-14 09:53:37,,,Anonymous,1531419309844.png,5WERo8IIZ0TkaBjd3LWhhQ==,US,,1534240417 182242314,182249879,2018-08-14 09:54:40,,,Anonymous,1531419478143.png,1edEbioFjZwT42H1ERWMFg==,US,,1534240480 182242314,182249888,2018-08-14 09:54:46,">>182249656 >Found the kike. >Yes goy, you can be perfect, you and you alone can be an ubbermenchen, you should not be adequate because you're prefect, you're like Dollp Lungern or Arie, but even better. Your genes, anon, you're the master white race anon, believe it Go fuck yourself you fucking jew patsy.",,Anonymous,,,LT,,1534240486 182242314,182249902,2018-08-14 09:55:00,">>182249628 no point im already making a second one",,Anonymous,,,GB,,1534240500 182242314,182249938,2018-08-14 09:55:19,">>182247413 I started reading this summer. Trying for a book per week. I had poor reading ability but am getting better. Try these, they're easy and interesting. >anthem >brave new world >1984 >animal farm >main kampf >temple of the golden pavilion >watchmen >lord of the flies >crime and punishment",,Anonymous,,,US,,1534240519 182242314,182249951,2018-08-14 09:55:31,">>182249628 Some faggots just want to watch the world burn. Despite your kikery it gives me great pleasure to know that your genes will die with you, all alone. The lineage that was ongoing for hundreds of thousands of years will die with some Faggot who has been dicked thousands of times. Have fun with aids",,Anonymous,facts about lgbtq community.png,CE1OEIVtrcqvKsB9Aeb7MA==,US,,1534240531 182242314,182249969,2018-08-14 09:55:54,">>182242314 Maybe join a women's group, they love talking about quinoa and fitness as well",,Anonymous,,,RO,,1534240554 182242314,182249992,2018-08-14 09:56:15,,,Anonymous,90797b5bdc15a58b23c7f325ba9eb99e.jpg,/yvIofWj1JjFrUAo66rIyQ==,SK,,1534240575 182242314,182250011,2018-08-14 09:56:30,,,Anonymous,1531621580979.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1534240590 182242314,182250040,2018-08-14 09:56:59,">>182249902 neat template you can add to, to inspire your own self motivation",,Anonymous,fit1.png,QirPlJJwQQ/NaBnNfCjSWQ==,GB,,1534240619 182242314,182250046,2018-08-14 09:57:01,">>182249902 it's gonna be reported even sooner than you filling the captcha",,Anonymous,,,,,1534240621 182242314,182250064,2018-08-14 09:57:15,">>182249888 Kike straw man argument at it's best. I never said any of us were perfect, only that we should strive for it.",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1534240635 182242314,182250115,2018-08-14 09:57:53,,,Anonymous,1531409378891.png,BSVA+PW0ljyQItdIHi1WMQ==,US,,1534240673 182242314,182250153,2018-08-14 09:58:19,">>182242314 I eat fuck tons of cakes pies candy barz potato chips and cheese curls along with fuck tons of mixed nutz sardines chicken fruit and yogurt. I volunteer at a soup kitchen 4 days a week, sometimes more and elsewhere. I do a lot of yoga to suck air in my asshole to help me digest everything I eat. Im going back to school for psychology so I can spread the word about how we're stupid fucking animals that will always struggle with trying to maintain healthy behavior",,Anonymous,,,US,,1534240699 182242314,182250183,2018-08-14 09:58:41,">>182250046 naa it wont lol my /sig/ stays up because i combine it with /nsg/ its political sorry lad :)",,Anonymous,,,GB,,1534240721 182242314,182250264,2018-08-14 09:59:49,"This nofap thing is so unhealthy for you and I don't know why it sneaks in to this shit. Are you fat? Dump carbs, eat fat Are you dumb? Solve puzzles and play role playing games. Are you bored? Find a few hobbies that keep you enriched. Music is mine. Increase the usage of your found time (driving, cooking, relaxing) by putting on podcasts that discuss history, science, or politics. Use your relaxation time to relax. If you have anxiety that does not seem normal, change your diet. If it persists, see a doctor. Most folks here are younger, pre 25. If you're feeling worthless and are depressed you can either use those years sucking like I did or use them to build for yourself at 30 when you begin to get really good at stuff. It is up to you.",,Anonymous,,,US,,1534240789 182242314,182250425,2018-08-14 10:01:57,">>182250264 Constantly challenge yourself with thought experiments. Visualize phenomenon that are hard to visualize. Attempt to see things from another perspective or point of view. Try to understand others and their motivations. It will help you greatly.",,Anonymous,,,US,,1534240917 182242314,182250441,2018-08-14 10:02:10,">>182249938 Thank you for these. Do you buy real books or read them digitally? I kinda want to go for real ones but don't really have space if I want to keep more then a bunch. Also have you at all noticed anything I mentioned here>>182248140 I know they did if with Mien Kampf, What I'm worried about is if it happens with other books.",,Anonymous,,,AU,,1534240930 182242314,182250561,2018-08-14 10:03:46,Reminder to turn the blue light filter down on your monitor.,,Anonymous,,,US,,1534241026 182242314,182250587,2018-08-14 10:04:04,A great book. read how a hoodlum and thug became a national leader fighting to develop his people till he died a matyr. If this isn't Self Inprovement. then im not sure what is,,Anonymous,Autobiography-of-Malcolm-X-2-1.jpg,phQYyuZN7ygz6QHkvjNPOw==,UG,,1534241044 182242314,182250629,2018-08-14 10:04:46,lol /pol/ has a self improvement forum? You guys are neo nazis and white supremacists. If you want to improve yourselves how about you stop wishing for the genocide of billions of people. You are unbelievable.,,Anonymous,,,US,,1534241086 182242314,182250702,2018-08-14 10:05:53,">>182248289 Subconscious masochism derived from lack of self-worth. You don't think you're worth as good as you're doing. Once you break, you break hard and revel in the self-destructive behavior. Get it through your head: You, are, worth, it. Your ancestors have survived millennia of hardship to get you here. You're the culmination of human achievement against all odds. You can do it and you have the inherited value of a proud Faustian male hidden deep within you. Don't listen to the blackpill hype, it's all just noise. You're an indomitable conqueror carrying the legacy of greatness within you, striving to add on your own greatness. Praise the very victory you seek, it is your god now.",,Anonymous,1523007922984.jpg,ovJlhqfb6Rv7KnVvIVe8Ng==,US,,1534241153 182242314,182250894,2018-08-14 10:08:20,">>182250264 >This nofap thing is so unhealthy for you and I don't know why it sneaks in to this shit. Fucking kikes and their straw men. Not once did you decide to respond to any of the no fap benefits, just muh it's dumb. It's shit like this that makes me glad you all are breeding yourselves out of existence. You memed too hard on muh diversity and now your women are riding the cock carousel and craving that shitskin cock > pic related",,Anonymous,juice culturally enriched themselves.png,BavbBqUjlYHoq0DLcF3UCA==,US,,1534241300 182242314,182250979,2018-08-14 10:09:34,">>182250629 Lurk more newfag, remember you are here forever",,Anonymous,Pol your here forever.png,7Wppc/fLMqeHdIs7N/30ag==,US,,1534241374 182242314,182251011,2018-08-14 10:10:05,">>182250629 Conquest is natural and good Domination is natural and good You'll understand one day, or die a mental cuckhold",,Anonymous,,,US,,1534241405 182242314,182251101,2018-08-14 10:11:11,/sig/,,Anonymous,,,CA,,1534241471 182242314,182251112,2018-08-14 10:11:19,">>182242314 I don't get it guys, I literally just got out of the gym and 2 hours later I have this giant feeling that I'm weak and not a man. I've gained a significant amount these past 2 years, but I'm not feeling rewards to strive further, I'm just feeling extremely defeatist and nihilistic about myself. I notice a bad habit about myself that whenever I have time to think it's always negative thoughts about myself. The problem is there is a sizeable amount of time where I'm off of work and alone so this doesn't help.",,Anonymous,1518735606203.jpg,d+9Uk72C2sq45LEoKSbQ1A==,US,,1534241479 182242314,182251136,2018-08-14 10:11:43,">>182250629 Its cringe as fuck. True slave mentality.",,Anonymous,,,DK,,1534241503 182242314,182251212,2018-08-14 10:12:40,">>182250629 lurk more faggot",,Anonymous,a1531510668267.jpg,3wVHnTCUHJ8mkwm3rNmsYQ==,GB,,1534241560 182242314,182251228,2018-08-14 10:12:55,">>182242314 Been lifting a lot recently though being on holiday in the south of France means there is so much good food and drink to tempt me. Just got a good job locked in for when I graduate. (accounting though the firm is super liberal and I would instantly be fired for my political beliefs) Looking to do well this last year of school then start the grind. Not looking to make partner in a shitty diversity infested company, just need to learn enough and save enough to start practicing on my own somewhere nice like Montana or Idaho. One thing I struggle with is weed and if it should be something I should never use at all or if its ok to have it once in a while like booze. Love all you fags dont let the modern world bite",,Anonymous,,,FR,,1534241575 182242314,182251296,2018-08-14 10:13:53,">>182250264 >This nofap thing is so unhealthy ah yes, because jacking off 3 times a day, every day, for your entire life is TOTALLY a healthy alternative to not jacking off, finding a gf and getting laid",,Anonymous,,,GB,,1534241633 182242314,182251304,2018-08-14 10:14:00,">>182251136 /Sig/ is master morality epitomized you fucking pseud",,Anonymous,,,US,,1534241640 182242314,182251362,2018-08-14 10:14:39,">>182251112 Negative thoughts are just that, thoughts. We only give credence to them when we listen to them and act on them. Just realize that thoughts cannot control you and we often cannot control them. Ignore them and move on to do positive things.",,Anonymous,Wake up white man.jpg,hCtOxviujhs2tHohmhiX2Q==,US,,1534241679 182242314,182251447,2018-08-14 10:15:52,">was getting my life together >got my own place >fixed my diet >started working out again >dislocated my shoulder on saturday >backslide on everything",,Anonymous,,,US,,1534241752 182242314,182251464,2018-08-14 10:16:03,">>182251112 It can be hard, but with hard work and perseverance you can come out the other side. I went through the same thing let myself lose my gains and get fat again because I felt so despondent about the future of my people. I felt like no matter what we can't win against the jews and the muds. Now I have come through the other side and I realize that it doesn't really matter either way. The only way we can win and make a better future is to fight and strive no matter what. If I am going to die in the face of this degenerate world I am going to die fighting even if there is no chance of winning.",,Anonymous,,,FR,,1534241763 182242314,182251670,2018-08-14 10:18:52,">>182251296 If you stop fapping, you stop producing sperm. Your sperm producing ability deteriorates. How is this a good thing?",,Anonymous,,,NO,,1534241932 182242314,182251995,2018-08-14 10:23:29,">>182251447 Consider it a bigger test than the actual effort itself. What good is driving up a hill if you will just slide back down again?",,Anonymous,,,US,,1534242209 182242314,182252028,2018-08-14 10:23:56,">>182251670 I dont know if that is even true? I think if you don't cum ever it can be bad for you as your body starts to shut down production more so but cumming too often is even worse for you. Obviously sex isn't as bad for you as wanking studies show it has a positive effect on test instead of a negative one.",,Anonymous,,,FR,,1534242236 182242314,182252050,2018-08-14 10:24:14,">>182251670 the whole point of nofap is to stop watching porn, stop jacking off 3 times a day (stop being addicted to masturbation) and to instead build physical relationships with women and get laid how is that a bad thing ?",,Anonymous,,,GB,,1534242254 182242314,182252094,2018-08-14 10:24:52,">>182251362 I've been trying to get back into martial arts so I have less free time and start doing instead of thinking, but I'm not sure if just avoiding this will make me feel remotely happy especially when I start seeking for raising a family with someone. >>182251464 Thanks, but it's not exactly over the state of the world. I just feel inferior and weak as myself. I want to improve and understand that I'm not my best, but I've got a stable job, managed to make my own finances and built quite a bit of strength and muscle mass and here I am still thinking that I'm not a man. Like no matter what I do I'm still inferior to others. >>182251670 Isn't it literally the opposite? The less you masturbate the more you will cum when you're having sex?",,Anonymous,,,US,,1534242292 182242314,182252105,2018-08-14 10:25:06,"Best thread on /pol/ Anyway, i have a problem i'm looking for answers to. Ever since i took the /sig/ pill, i've become less and less interested in women. I'm in better shape than ever, eat healthy, fast regularly. I feel great. But i just don't women anymore. What's happening to me? I'm horny all the time, but whenever a girl gives me ""the look"" i just stare at her with a deadpan face, followed by strong feelings of repulsion. Am i turning gay? Should i neck myself before the gay genes spread?",,Anonymous,marx btfo.jpg,ndLpLXOnQyZjfO4I/NcsBg==,DK,,1534242306 182242314,182252231,2018-08-14 10:26:46,>>182252105,,Anonymous,uberfeel.png,XaFt8aK1NX8T+u4Yb5pNmQ==,GB,,1534242406 182242314,182252235,2018-08-14 10:26:48,">>182252105 >Am i turning gay? Do you desire men?",,Anonymous,,,US,,1534242408 182242314,182252320,2018-08-14 10:27:45,">>182247413 I'm gonna go with the others and recommend you Nineteen Eighty-Four and Brave New World.",,Anonymous,212.jpg,dT3IoEMSQZFbiU+JDghrSg==,US,,1534242465 182242314,182252340,2018-08-14 10:27:57,">>182251136 >>182251011 >implying billions Not really natural and good for me, I'll definitely be a victiom. Also, hey Sig. Not doing so hot on some of my goals, feeling rather depressed about it. Work bug going on strong though, I work a good 12 hours a day these days. Today will be no different. I'm wondering how people control their Blackpill feelings right now. I know an ugly dyke that's destined for the rope has different problems and weaknesses than most of Sig, but any stories for how to escape hatred for the self and world for being so hopeless would be invaluable for me right now. Let me worry how to relate anything to my specific situation.",,Anonymous,1529955956187.jpg,QMeNcgdfSDb2LvNmJ/GgrA==,,,1534242477 182242314,182252349,2018-08-14 10:28:06,">>182251995 The problem is that I'm relying on my parents for help again, until I can dress myself",,Anonymous,,,US,,1534242486 182242314,182252353,2018-08-14 10:28:10,">>182252235 >n-no. h-heh... Seriously though, no, not at all. Never did.",,Anonymous,,,DK,,1534242490 182242314,182252444,2018-08-14 10:29:16,">>182252094 You say that but look around you at the average person. They are fat, lazy and hopelessly addicted to all sorts of vices. So many people these days are pathetic shadows of their ancestors. You may never be the greatest man to have ever lived but just by trying you are better than 99% of the people out there. As long as you live your life with honour and discipline you are better than them and should feel that way. I feel nothing but disgust for half the people I see on the streets, unwashed, fat or rail thin, skin coated in grease and acne. They cannot care enough to take even the least care of themselves or their families.",,Anonymous,,,FR,,1534242556 182242314,182252583,2018-08-14 10:31:03,">>182252105 Not gay, for me I think its just that the majority of men are shitty degenerates that figure is much worse for women. It is incredibly rare to find a woman who is not infested with the pozz and despite accomplishing nothing of meaning or worth have a hugely inflated self image.",,Anonymous,,,FR,,1534242663 182242314,182252602,2018-08-14 10:31:20,">>182252028 Worse how? >>182252050 If you think not touching your dick will magically transform you into a desirable mate, I got some bad news for you. >>182252094 You'll cum much faster, that's for sure. Your testicles cannot hold an infinite amount of sperm, so your seed will becone stale and will eventually be flushed out by your system through a wet dream.",,Anonymous,,,NO,,1534242680 182242314,182252649,2018-08-14 10:31:48,">>182252353 Then you're not turning Gay. Your priorities in life are obviously not about getting with women and focusing on yourself thus the appeal of a woman is not in your daily thought process. If you really want to pursue women you will when you want to.",,Anonymous,,,US,,1534242708 182242314,182252698,2018-08-14 10:32:30,">>182251136 man is something that must be overcome, Nietzsche said. only by improving yourself and humanity, will we reach the status of Ubermensch",,Anonymous,,,US,,1534242750 182242314,182252718,2018-08-14 10:32:40,"no fap is dumb. like all things, everything is okay in moderation. you should only get off about once or twice a week whether you are in a relationship or not to ""flush the pipes"" as they say. jacking off 3 times a day, every day is obvious excessive, but allowing yourself some regular release relieves tension and serves as good exercise for your reproductive organs. noticeable differences between fapping and sex not mentioned: fapping usually exerts your wrist(s), arm(s) and maybe hips where as proper sex can be a full body workout. if you arent in a relationship/dont desire a relationship i would sincerely suggest looking into some kind of fuckable sex toy that you can simulate ""fucking"" and not just use as a lazy masturbation aid and only fuck it once a week. >>182252050 >the whole point of nofap is to stop watching porn this is the most important part lol",,Anonymous,,,US,,1534242760 182242314,182252970,2018-08-14 10:35:34,"Having a problem with my lower leg/foot after I do squats. I fucked it up completely last year when running, but I'm pretty sure squats caused it because I feel the pain there after i do squats. Does anyone else have this problem? Pic related is where I feel the pain.",,Anonymous,tibialis anterior.jpg,Pcxv2f+zOllGwMrY1fvmrQ==,IE,,1534242934 182242314,182252977,2018-08-14 10:35:37,">>182252105 I don't know how Murdoch Murdoch peeps really believe what they say on their ama podcast. Part of me really doesn't believe it because I've been so exposed to the hatred here. But I think it's a valid point no matter where we don't live up to it. when considering the question "" What should I do to help the white race?"" And if anyone says kill yourself, that's the words of the shill were repeating. The idea that you shouldn't help because you might be flawed is broken and designed to cause fractures in the community and stop production. I personally think the effect is even stronger when we fall for repeating it, and we all have.",,Anonymous,,,,,1534242937 182242314,182253085,2018-08-14 10:36:57,">>182242314 >NoFap >lack of depression Even within month and half this isn't true. Im still depressed even when i sleep. While it helps with clarity,focus and energy levels the depression and anxiety memes are simply not true.",,Anonymous,,,BG,,1534243017 182242314,182253110,2018-08-14 10:37:16,">>182248395 This is true.",,Anonymous,,,AU,,1534243036 182242314,182253185,2018-08-14 10:38:12,">>182252970 Try widening your stance. This seems like a dorsiflexion problem, but i'm not a doctor so take my advice with a grain of salt.",,Anonymous,,,DK,,1534243092 182242314,182253306,2018-08-14 10:39:42,">>182248395 >>182253110 It's inspiring. /sig/ is the only good thing left on /pol/ and quite literally changed my life. Take your shit tier opinions somewhere else.",,Anonymous,,,DK,,1534243182 182242314,182253382,2018-08-14 10:40:46,"Imagine what could be accomplished if the people frequenting this board were actually serious about what they speak. I'm sure I'm a kike now, because people don't like opinions that go against the grain, but I don't believe a single person here is serious, and everyone just wants a (You). This is a containment board, and we all get the opportunity to screech like monkeys, and that appears to be enough.",,Anonymous,,,US,,1534243246 182242314,182253642,2018-08-14 10:43:46,">>182253185 Thanks, DaneBro. I usually have a narrow stance so you could be on to something there.",,Anonymous,,,IE,,1534243426 182242314,182253662,2018-08-14 10:44:01,">>182253306 this /sig/ is unironically changing lives >>182253382 this reads like you're projecting your own laziness onto us",,Anonymous,,,GB,,1534243441 182242314,182253834,2018-08-14 10:46:04,">>182252602 Its 2 parts >1. Denying yourself an unproductive and hedonistic release can be good for you. You have to control your desires for things that feel good its the same reason why drugs booze and sugar while ok in small quantities once in a while are so destructive if regularly engaged in. >2. Has to do with raises and drops in Test levels due to wanking. Cumming doesnt directly fuck with your test but it does spike your prolactin levels and higher prolactin levels can fuck with your test production hence making you less beastly. This is supposedly not as bad when it comes to sex but still cumming a ton especially if it isnt in a woman will lower your test over time. The kikey articles try to get around this by saying (((no it doesnt drop your test right after cumming just keep wanking dont stop))). When in reality like most biological functions its a bit more complicated than that.",,Anonymous,,,FR,,1534243564 182242314,182253846,2018-08-14 10:46:11,">>182253382 I pretty much can't escape the (you) drug myself. but over all there's nothing a woman can seem to do to escape the attention drug. I'm just trying to put it to some level of positive use.",,Anonymous,its all 100% true.jpg,SN/lQWjypjwZTQRDU1F4HA==,,,1534243571 182242314,182253880,2018-08-14 10:46:38,">>182253382 >I'm sure I'm a kike now That makes two of us.",,Anonymous,Jewhost.jpg,J1aJT4OQLQfmWsKqYE4YUQ==,US,,1534243598 182242314,182253905,2018-08-14 10:47:02,Which of Sir Oswald Mosley's books is recommended to read first? I really want to know more about British fascism and what it meant/stood for.,,Anonymous,1532675024132.png,646lpiYM/owZfbu81GRsDw==,AU,,1534243622 182242314,182254022,2018-08-14 10:48:31,">>182253382 SIG is about this and 4chan used to be about it. If someone can show im wrong they should call me a fag and prove me wrong. I legit want to be a better man and sig can offer some good advice.",,Anonymous,,,FR,,1534243711 182242314,182254027,2018-08-14 10:48:39,">>182252340 Swapping to my computer for easier typing. It's getting close to work time. I'm going to still keep an eye out though. Hope to see some stories or anecdotes but I know a lot of you are busy. Break the chains and fly strong anons.",,Anonymous,004287cef2b1bdfc83643c882653c26b.jpg,aT2DW1uZwPwMUPJ+FrsYHg==,,,1534243719 182242314,182254111,2018-08-14 10:49:32,">>182253642 That's probably it. But remember to lower your weight. If you're not used to wide/sumo stance, it'll require some getting used to.",,Anonymous,,,DK,,1534243772 182242314,182254217,2018-08-14 10:50:57,">>182252977 Checked, we are all scared to the bone by this modern world. We are all fucked up in our own special way. The difference is while others revel in it and try to find new lows to wallow in we have decided to turn around and make the slow painful trek back towards a better life.",,Anonymous,,,FR,,1534243857 182242314,182254272,2018-08-14 10:51:42,"what am I supposed with all this free time now that I am done with videogames? I go to the gym but it's only few hours/day and it's been making me eat a lot of shitty food out of boredom. I start college in a month so only need to survive this month, give me something to do that isnt boring",,Anonymous,,,RO,,1534243902 182242314,182254284,2018-08-14 10:51:50,">>182252105 >Anyway, i have a problem i'm looking for answers to. Ever since i took the /sig/ pill, i've become less and less interested in women. I'm in better shape than ever, eat healthy, fast regularly. I feel great. But i just don't women anymore. What's happening to me? I'm horny all the time, but whenever a girl gives me ""the look"" i just stare at her with a deadpan face, followed by strong feelings of repulsion. i developed the same response to 90% of women too, even when they show obvious interest in me. I don't think its about my sex drive, i know thats healthy because SOME women really do it for me. its the pathetic women. the obvious damaged women. the endless train of single moms and broken daddy's girls and completely brain washed liberal cnn-parroting sheeple women. they all illicit four emotions from me: pity(for them and their life choices), grief(at the loss of their potential as a person and suitable mate), disgust(at their shameless terribleness), and this all consuming dread that washes over me the moment i consider the imbecilic facade i would have to maintain indefinitely to engage with them on any level. i will never be desperate enough. the women i always end up attracted to are the nice and happy ones, those almost naively positive women who love life, love babies, bake 'for fun', like to sing in the shower, and go on adventures hiking and camping with me. the women you want to wife up and put babies in. and those few women i meet are usually either already locked down to some of the best guys i know or are available but so happy and wonderful that i would feel despicable imposing my grim personality and world views upon over time in a relationship. so i feel we are left looking for a woman that doesnt exist.",,Anonymous,,,US,,1534243910 182242314,182254353,2018-08-14 10:52:43,"MOTIVATION TIME There are Jews with cleaner rooms and better hygiene than you moving through the world RIGHT NOW with good posture and smiles on their faces. They're winning people over. Can you do that? Would someone be more or less likely to agree with you if that someone saw your bedroom? The Ethnostate starts at home, lads. It's one process: room-cleaning is the foundation for ethnic cleansing. Also creepy gaunt black-hatted Jews laugh and dance around to 'Havah Nagilah' when you touch yourself. Only abstinence can stop them.",,Anonymous,1531124444533.jpg,KFXOA0KODiq9cQxfxxBKZw==,US,,1534243963 182242314,182254411,2018-08-14 10:53:26,">>182254027 t. mentally ill faggot",,Anonymous,,,US,,1534244006 182242314,182254529,2018-08-14 10:54:55,">>182254353 >bla bla bla bla >*posts picture of asian whore* wow good job retard",,Anonymous,,,GB,,1534244095 182242314,182254535,2018-08-14 10:55:00,">>182254411 >>1 post by this id This is self improvement. That mentality doesn't really belong here shill.",,Anonymous,,,,,1534244100 182242314,182254588,2018-08-14 10:55:52,">>182254272 help me u fucks I was so much more content with playing videogames to keep me occupied but now I just find it pathetic and can't even play a game for 5 minutes, what does a 20 year old even do at this age",,Anonymous,,,RO,,1534244152 182242314,182254675,2018-08-14 10:56:56,">>182254529 You got a license for that edge?",,Anonymous,,,US,,1534244216 182242314,182254751,2018-08-14 10:57:55,">>182252340 You got to keep going mate, though 12 hour days are tough. Try to get yourself in a position where you have a better work life balance though I understand it can be nigh on impossible depending on your financial situation. I don't really know how to explain on the same level to a lesbo as I am not one. Still for me the blackpill was harsh as hell and made me depressed for a long time before I realized it doesn't matter if I can win this fight or not. If I am going to die I am going to die fighting even if I can't win. Also we hate a lot here but dont buy the memes too heavily I think a lot of poll doesn't mind lesbian individuals just that dykes have terrible societal effects on the whole like domestic violence etc. though maybe not as bad as fags. If you can live a moral life and not push bad shit onto others, personally, I dont give a fuck if you want to munch rug",,Anonymous,,,FR,,1534244275 182242314,182254800,2018-08-14 10:58:40,">>182254588 All I can think of is start some kind of activity that can eventually reward you with money. If you want to go back to playing video games, stream them. if you want to do another hobby, learn to wilderness and coach people for small training fees. draw comissions, program a product, win a boxing competition, build and sell merchandise. grow your own food. write your own book. Once you are centered you have to turn your efforts into being an influencer of some kind.",,Anonymous,,,,,1534244320 182242314,182254827,2018-08-14 10:58:57,">>182254272 I practice music other options: diy, outdoor activities, sports, martial arts, art, reading, writing, programming",,Anonymous,,,US,,1534244337 182242314,182254850,2018-08-14 10:59:16,">>182253905 Dunno much about his other books my My Life is almost totally biographical so you won't get a lot of ideology out of it. Still a good read.",,Anonymous,,,US,,1534244356 182242314,182254896,2018-08-14 10:59:44,">>182254588 Read, study, work, relax and meditate. Go outside? Idk man if you hate vidya now then you gotta go find something else you like. I still play vidya but just know it cant be something I do often as I dont have the time.",,Anonymous,,,FR,,1534244384 182242314,182254932,2018-08-14 11:00:10,">>182251447 no excuses. you think life is just going to be nothing but good fortune once you fix a few things. I'm by no means implying that what you've done so far is trivial but the struggle to keep it is what you must face to earn it. I hope you get better as soon as possible and you get even stronger than before. I don't know you but I want you to achieve everything you want.",,Anonymous,,,GB,,1534244410 182242314,182255090,2018-08-14 11:02:26,">>182242314 Higher T levels? Is that true Jamie? Look that up will you? Jamie's gunna look that up everybody.",,Anonymous,,,US,,1534244546 182242314,182255112,2018-08-14 11:02:39,">>182254751 over all I don't think the desire for bloodlust will leave the male spirit when pushing back against the kikes. Even if only 10% of pol wants it. all they have to have to get their way and purge certain groups is that 90% of pols would rather watch them die and do nothing than risk speaking out and being criticized in the new order their family and loyalties depend on. Gonna go to work for real now, but I'll keep an eye on this thread. thankyou for the (you). I definitely don't plan to die in my sleep. Solidarity is always welcome if no panacea.",,Anonymous,thirsty dykes obviously.jpg,vfQkOg6cv70WYM577zLl5g==,,,1534244559 182242314,182255193,2018-08-14 11:03:48,">>182242314 >Exercise I work 10 hours a day. >Diet I eat pretty decent >Reading I read shitposts all day >Contribute I have 3 children I contribute too >NoFap I'm 43 Sunday night I suffered from 2 seizures. Ever since everything has seemed strange to me. I don't know if I will ever recover. The only self improvement I care for is my kids. I don't know how much longer I will be around.",,Anonymous,,,US,,1534244628 182242314,182255203,2018-08-14 11:03:54,">>182242314 >Also, pornography is an industry directly controlled by the Jews. Just saying what if I tug it exclusively to hentai",,Anonymous,,,US,,1534244634 182242314,182255291,2018-08-14 11:05:15,">>182254284 Maybe you should get the type of womem you mentioned, the naively happy ones. Although you should be honest to them and tell them who you really are",,Anonymous,,,ES,,1534244715 182242314,182255306,2018-08-14 11:05:25,">>182249400 that one is nice! reverse image searched gave me another one with leangains fasting http://i.imgur.com/gyj0r.png are there more?",,Anonymous,,,AT,,1534244725 182242314,182255313,2018-08-14 11:05:32,">>182254800 I don't want to play videogames and I can't even play them anymore, its like my mind associates them with losers and infantile people and I can't get into them at all, I tried. I live in a commie block in a small city and those other options are just not available. >>182254827 >>182254896 gym is the only activity I got to do for the next month planned, there isnt really any other sports stuff here to do. I guess I can read more but I am a 20 yo boomer and get bored fast with reading. I think I'll just find some workout routine that wil twice a day to the gym. I just want to start college faster so I can move out and join political party and do something with my life",,Anonymous,1533544411123.jpg,mowLM+wyZJQkb/JZiKCzBg==,RO,,1534244732 182242314,182255326,2018-08-14 11:05:48,">>182254284 >but so happy and wonderful that i would feel despicable imposing my grim personality and world views upon over time in a relationship. sounds like this is your problem I suggest watching Jesse Lee Peterson on youtube, specifically his church streams on his BOND youtube channel >inb4 nigger His point about anger is that you can love and do what’s right without being an angry, emotional, depressed woman about it. You can see evil and resist it without taking it personally and coming off as having an unbearable personality.",,Anonymous,,,US,,1534244748 182242314,182255352,2018-08-14 11:06:07,">>182255112 Are you a kike as well? If you are then I think you belong with your own people and can try to make them better rather than being with us. I agree, sadly, you are certain to end up in a gas chamber if things keep getting worse. The more degeneracy that gets pushed the worse things become, the more violent and indiscriminate the slaughter will be. If we started moving in the right direction today not many would even have to die. But it doesnt seem like that will happen any time soon.",,Anonymous,,,FR,,1534244767 182242314,182255592,2018-08-14 11:09:17,">>182246094 That's difficult to answer without coming under FBI surveillance.",,Anonymous,,,,,1534244957 182242314,182255632,2018-08-14 11:09:42,">>182242383 This has got me thinking. Mayhaps there is a fundamental deep layer of chemistry, or lizard brain drives. Hormones as I understand them are the signaling medium of the body, they typically compel action by reacting to body state. I’d venture these fundamental drives are probably analogous to firmware. Say Hunger, thirst, sex drive, pain avoidance, and maybe curiosity. Many years ago I quit sugar for a prolonged period. There was such a persistent and compelling advocacy for sugar in my head though. I had tried cocaine some years later, and the pain relief and euphoria were potent and I could see ready addiction to the substance. But it held comparatively nothing over me like sugar. I’ve also done no fap 15 and that tantric no squirt thing for 90+ and they’re potent. In their depravity the Jews have used these signals to misdirect us to inaction, harmful action, or innefectual action. In so doing they’ve given us perhaps our greatest weapons against their tyranny. Deprivation to fight depravity. This asceticism breaks us free. Gold is a soft metal, the chains of gold the Jews have set upon us are breakable. They poison our food, fine we fast They poison out water, fine we filter and fast They tempt us with porn and savages, our seed belongs to our beloved alone They distract our minds with social media, we are content with our memes Until finally they threaten us with pain and war, but that is fine because we are initiated aren’t we brothers and sisters. To deprive oneself is the antithesis of jewery. - may this morning meditation help you in your journey",,Anonymous,19A80AAC-1193-4DCE-B21E-38A8EC27832A.jpg,oA6rmJb/XmdUFckZpJeCbg==,US,,1534244982 182242314,182255759,2018-08-14 11:11:08,"I do almost all of /sig/ stuff, but live in a shithole. I wanna GTFO and am working on it, but it's hard to stay at home so much time because I'm afraid of going out and get robbed or killed. I have suicidal thoughts very rarely, but since yesterday they've been haunting me. What should I do?",,Anonymous,,,BR,,1534245068 182242314,182255796,2018-08-14 11:11:33,">>182248686 >Jewish rules on not eating shell fish and marrying your dead brother's wife >better than musings from a Roman emperor on discipline Loving every laugh",,Anonymous,,,US,,1534245093 182242314,182255799,2018-08-14 11:11:35,"Hi I have some questions about SIG and pol's general attitude towards women. All boys 16 or older were raised on ""shiny knight saves the princess"" legends. I think this is unacceptable when women were raised on smth totally different, self centered and materialistic. Idealistic young people are copying this ideal and obviously suffer when reality is totally different, people you help are ungrateful etc. SIG and pol encourage the approach of being pure guy who marries the woman he loves. I think it is almost impossible bc you'd be looking for a girl raised in totally different way than 90% of population which is impossible bc that would make 10 SIG gods for 1 perfect woman. I decided to try a totally different approach. This approach is based on treating women like you don't care about them, fucking them and then learning about who they are after you pick them up, not the other way around. You can learn much more about ppl by starting few relationships and deciding which girl is the fittest wife material or finding totally different one. I just think there is no point of avoiding the game when 90% of population is playing and cheating, while I can play and then switch back when I'm about 30 what do you think?",,Anonymous,38920942_515426475554092_923244138428628992_n.jpg,ly4GzC38CBl+WzA9phykmQ==,PL,,1534245095 182242314,182255955,2018-08-14 11:13:31,">>182255193 >I have 3 children you have done well m8",,Anonymous,1532471568852.jpg,NFDfUoR5cEap9NL0v+eYcg==,GB,,1534245211 182242314,182256027,2018-08-14 11:14:20,">>182244569 try living in the rural (if its possible) part of the uk even if its not the most rural its still better than london",,Anonymous,,,US,,1534245260 182242314,182256030,2018-08-14 11:14:22,">>182247413 I used to read a lot, and was quite 'good' at it (weird concept). After finishing school and bumming around for a few years doing nothing I've found I've pretty much lost my ability to do so. It's not that I can't read and understand the words, I can, but I simply cannot keep my attention on the book and find myself fucking around online often after reading less than a single page. Not really related to your post, it just made me realize how much of a brainlet I've become.",,Anonymous,,,AU,,1534245262 182242314,182256101,2018-08-14 11:15:07,">>182252970 I have a similar problem but on the outside of my foot/leg, not the inside. One tip - you can wear built up shoes while squatting or put your heel on thin weighs to reduce the pressure there.",,Anonymous,,,NZ,,1534245307 182242314,182256154,2018-08-14 11:15:47,">>182255759 >but live in a shithole >I'm afraid of going out and get robbed or killed. sad your number one goal should be to move to a south american country that isn't fucked like brazil argentina or chile seem to be pretty normal countries",,Anonymous,,,GB,,1534245347 182242314,182256156,2018-08-14 11:15:48,">>182255799 >I decided to try a totally different approach. >This approach is based on treating women like you don't care about them, fucking them and then learning about who they are after you pick them up, not the other way around. You can learn much more about ppl by starting few relationships and deciding which girl is the fittest wife material or finding totally different one. >I just think there is no point of avoiding the game when 90% of population is playing and cheating, while I can play and then switch back when I'm about 30 as 30+ I can say its a bad plan random sex, sex with subpar women, sex with women you dont know enough to trust or not, etc is all very very bad. potential for stds, for unwanted kids, for drama, for accusations, etc is not worth it. have friends, have female friends, maybe fuck em if you trust them, but you should only pursue relationships if you see a future with the person. dont waste time 'for fun', its not just a waste of time but a huge risk.",,Anonymous,,,US,,1534245348 182242314,182256172,2018-08-14 11:16:05,">>182247749 heres one trick to getting up early go to bed at 1800 hours even if you can't fall asleep, your body will still be at rest, and you will wake up nice and early i remember one time i was at the beach with no hotel so i slept in my car in a walmart parking lot i lied down at about 1800 and didnt sleep until 2330 i still got up at 500",,Anonymous,,,US,,1534245365 182242314,182256305,2018-08-14 11:17:27,">>182250441 Personally I have both. I prefer real books, but bought a cheap 8 inch hd kindle mainly for travel, and the fact that you can download a massive amount of amazing pdf's off of archive.org, and when Anon's share their book archives on here. So most of the time I like having both. I suggest that to most people. Just back up everything electronic of course...",,Anonymous,,,US,,1534245447 182242314,182256490,2018-08-14 11:19:43,">>182256156 okay grandpa, I know how to play safe, but female friends part ruined me I had two female friends and they turned out toxic lesbians additionally fucked up in head and brainwashed on uni but I guess you're right",,Anonymous,,,PL,,1534245583 182242314,182256522,2018-08-14 11:20:08,">>182251362 >>182251112 In the book ""the power of now"", somewhere in the first 1/5 of the book it is described you should let your bad thoughts just act. Let them act and watch them from ""outside"" don't work against them, don't think about them, just ""watch"" these thoughts and don't nourish them by actively thinking about them. read that part in the book, that one strategy is really great regarding bad thoughts which are eating you up.",,Anonymous,,,AT,,1534245608 182242314,182256701,2018-08-14 11:22:26,"Hey /sig/ I've been lurking for awhile but I've been exercising and dieting thanks to some extra motivation I get from here. Recently my friend group has become suffocatingly political. It's either leftist reddit shit or Breitbart red pill shills and it's kind of driving me nuts at this point. What's a new political stance I can just shit on my friends with? Also does anyone else feel like philosophy and some sociology are better things to argue than contemporary politics?",,Anonymous,458740c.jpg,fDqKEaaJwfdmGrldsdTDuA==,US,,1534245746 182242314,182256945,2018-08-14 11:25:33,">>182256701 >friends sorry i cant help you",,Anonymous,ITS-OVER.jpg,7xCUVIQjqcjOrXjuPOLaRg==,GB,,1534245933 182242314,182257074,2018-08-14 11:26:55,">>182256027 >try living in the rural (if its possible) part of the UK In a rural village, generally, the only Church will be an old Church of England Church. The only people there will be like 5 very old people. The Church of England is broadly pretty left leaning as well these days.",,Anonymous,,,GB,,1534246015 182242314,182257187,2018-08-14 11:28:12,">>182242314 you wouldn't be playing fucking overwatch after you've improved yourself. >>182242314",,Anonymous,,,US,,1534246092 182242314,182257274,2018-08-14 11:29:16,">>182256701 You need some JP in your life dog",,Anonymous,,,US,,1534246156 182242314,182257276,2018-08-14 11:29:18,">>182249560 >science has proved that natural talent and ability is dispersed pretty equally around the planet. I'm for No Fap but come on...",,Anonymous,13ff954b33b5d279a9bf2b09a3c206ede356828f6e20271a9fc3d9db0d00dceb.jpg,tF0D5UrgrwfrfYMEYNiUQg==,GB,,1534246158 182242314,182257436,2018-08-14 11:30:59,">>182256701 >Recently my friend group has become suffocatingly political. It's either leftist reddit shit or Breitbart red pill shills and it's kind of driving me nuts at this point. >What's a new political stance I can just shit on my friends with? >Also does anyone else feel like philosophy and some sociology are better things to argue than contemporary politics? anarcho-homocidialism. 1. Violence is the basis of self-defense. 2. You’re allowed to kill anyone trying to enslave you. 3. Everyone must decide for themselves who they kill. 4. Everyone is 100% responsible for the consequences of their decision to kill. >>182256701 >Also does anyone else feel like philosophy and some sociology are better things to argue than contemporary politics? i would say a basic understand of philosophy, sociology, psychology, and history are all fundamentally required before even beginning to argue contemporary politics. the lack of knowledge of historical ideas and fact is probably the most insufferable aspect of arguing politics with most people today. When ALL they are going off is emotionaly manipulative soundbits from CNN and Colbert its not even worth taking them seriously. just shut them down with a primative logic trap like anarcho-homocidalism",,Anonymous,,,US,,1534246259 182242314,182257883,2018-08-14 11:36:34,">>182257274 JP has valid points but whenever I listen to him I can hear how hard hes trying and how short out he is at this point.",,Anonymous,1534005230796.png,hYGtMqOmJB0Dz+YC5ghOPQ==,US,,1534246594 182242314,182257921,2018-08-14 11:37:07,">>182255759 The easy way would be to gtfo The hard way is vote Bolsonaro and work from there",,Anonymous,,,ES,,1534246627 182242314,182257988,2018-08-14 11:37:52,">>182242314 bumping with books. go read faggots https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg!UcMA1AZb (/pol/ stuff VII) http://pastebin.com/v6qsewmw (/sum/ info) https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I) https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II) https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc (""Mesmer's Lair"", hypnosis etc.) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) HIS/ https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA https://mega.nz/#F!51Q0waSI!4Ut-eePQr9YSjHJJTQs7Ew",,Anonymous,,,DK,,1534246672 182242314,182258016,2018-08-14 11:38:10,">>182256701 Start with ideal place you want civilization to go. Work backwards from there. See what compromises you’ll be forced to make along the way. It’s all math in the end. Mankind among the stars. Mankind among the stars, with niggers in tow. Mankind among the stars with an education system designed to teach whites at black rates.",,Anonymous,459CC420-61A5-4A19-895E-DB2FD7DFB419.jpg,UKafEnJDxifyWnSytayeqg==,US,,1534246690 182242314,182258127,2018-08-14 11:39:31,"This is a serious question: Don't you think that ultimately we can preserve our ethnic national purity by depicting being against immigration as an issue beyond partisanship? That is, a common sense solution that is beyond left or right? The homosexuals have succeeded with this tactic, now everyone (left or right) claims to be non-homophobic. If we push tighter immigration as something common sense for both leftwing and right wing people, i think we actually have a chance of preserving the white race. If we keep attacking the left or minorities, we will just marginalize people. Even minorities want to be their separate thing, we just got to appeal to this sentiment by telling them they are better off going back where they came from.",,Anonymous,1440306918009.jpg,ZDVOj8clDBLWW3WUP+40Vw==,,,1534246771 182242314,182258160,2018-08-14 11:39:54,">>182257436 I can get behind this. The past two weeks of my life have been Ben shapiro/steve crowder or CNN/NBC soundbites and people saying ""what's your source"" before furiously googling and never coming up with anything. Literally makes me want to eat pavement",,Anonymous,1534260424613.png,ikIj0vQ02VhbaqhhoAEA5w==,US,,1534246794 182242314,182258264,2018-08-14 11:41:03,">>182249589 I agree. Would replace with eating properly.",,Anonymous,,,US,,1534246863 182242314,182258389,2018-08-14 11:42:35,">>182258160 Bro you use Google lol duckduckgo",,Anonymous,,,US,,1534246955 182242314,182258424,2018-08-14 11:43:00,"Daily reminder that if you need a /pol/ thread to remind you to exercise and not be a chronic masturbator, you're a lost cause in the first place.",,Anonymous,cropped_reuters_KKK-800x430.jpg,DXAvZ3f6JQY7u8/j7y70ng==,US,,1534246980 182242314,182258724,2018-08-14 11:46:27,">>182258389 I dont Google any of their shit because I literally couldn't care less. If I agree with a certain side it's only feeding flames. I'm tired of going to hangout with people just to sit around and watch ""Ben Shapiro DESTROYS liberal xD"" videos",,Anonymous,2429eba.jpg,Q19bV+SYMfBWcZb8vaovkQ==,US,,1534247187 182242314,182258788,2018-08-14 11:47:12,">>182251228 >One thing I struggle with is weed and if it should be something I should never use at all or if its ok to have it once in a while like booze. Same here. I finally got a perfect body, nice paying job and a perfect girlfriend I'm planning on marrying later this month but I just can't quit weed. Anyone have advice on how to leave it forever?",,Anonymous,1473662889613.jpg,xBWsq+acsXjfFKwH0kMn5w==,,,1534247232 182242314,182258801,2018-08-14 11:47:19,">>182258264 Properly is a weasel word. Kidney stones run in my family. So salads are pretty much off the table, as are beans, nuts, and grains. It’s essentially starches meats and dairy. With fats as the main caloric source. This snake diet thing is working well as a calorie moderation tool.",,Anonymous,,,US,,1534247239 182242314,182258854,2018-08-14 11:47:49,">>182242314 easiet way to lose weight water no meat veggies and green cardio youre welcome bigboys",,Anonymous,,,,,1534247269 182242314,182258894,2018-08-14 11:48:22,">>182254284 Wow. You just put the way I've felt for the past year or so of self improvement into words. Thanks for this. I'm happy to know I'm not the only one that feels this way. I keep telling myself that this is also a lesson in patience & perseverance. That it's a matter of self respect and that I actually know what I want in a woman and a relationship. I also worry about the fact that I'm just a very serious man. Life isn't amusing to me that much anymore and I don't think that's very attractive to a mate. Especially when it comes to a healthy relationship. I just try to stay focussed on making myself better and hope that when I feel confident and ready, everything else will fall into place. Cheers Anon. You're not alone.",,Anonymous,,,US,,1534247302 182242314,182258907,2018-08-14 11:48:26,">>182247413 way of men is good easy read and really ntresting",,Anonymous,,,CA,,1534247306 182242314,182258967,2018-08-14 11:49:05,">>182252105 You are not supposed to be always thinking about women. You should want a family and a relationship, sure, but that's just part of your life. That attitude of always wanting sex and bonding is a female trait. As Nietzsche used to say : Men say I WANT. Women say HE WANTS ME. Men are supposed to focus on other things. You pick the women to go along the ride.",,Anonymous,,,BR,,1534247345 182242314,182258983,2018-08-14 11:49:15,">>182246094 Come on man, you're Irish. You should really really get this. Think about it.",,Anonymous,pol.webm,Gs7FUmaiD7Mdo8mkGNOa+A==,IE,,1534247355 182242314,182259053,2018-08-14 11:49:57,">>182258801 Properly for you*, (you) whiny little faggot. Idc about your eating restrictions.",,Anonymous,,,US,,1534247397 182242314,182259224,2018-08-14 11:51:51,">>182248849 thanks anon!",,Anonymous,,,CA,,1534247511 182242314,182259236,2018-08-14 11:52:00,">>182255193 Jesus. That must be terrifying. I'm sorry you're goin thru this.",,Anonymous,,,US,,1534247520 182242314,182259287,2018-08-14 11:52:37,">>182258724 He's a great debater",,Anonymous,,,US,,1534247557 182242314,182259479,2018-08-14 11:54:44,"I've been wondering about something in regards to daily protein consumption Let's say you have 150g of protein you have to take in each day to maintain gains but before hitting the gym you ate a couple of meals that amount to say 50g protein/30g fat/40g carbs, etc Does the protein you ate earlier during the day count up to your daily consumption or is it important to shove that 150g into your face especially after a workout?",,Anonymous,,,IS,,1534247684 182242314,182259699,2018-08-14 11:57:12,">>182256172 Another thing is to just wake up at the desired time you want to wake up using an alarm. It might suck for the first couple of days but if you're consistent your circadian rhythm should adjust and you will eventually not need an alarm at all.",,Anonymous,,,US,,1534247832 182242314,182259707,2018-08-14 11:57:21,">>182247413 >>182247818",,Anonymous,,,GB,,1534247841 182242314,182260030,2018-08-14 12:00:51,">>182259287 Not taking anything away from people like Shapiro or Crowder as they are smart and articulate I just dont enjoy political commentators because how the fuck are you going to become a functioning human if you just parrot them? They're also sometimes hella clickbait debating those who aren't prepared or even political",,Anonymous,1534225979020.jpg,QYyzq3a/+p01jGvGf1eMyA==,US,,1534248051 182242314,182260069,2018-08-14 12:01:15,">>182259479 throughout the day. When you lift, your body needs the protein up to 48h after the training to build muscles. You are getting big while sleeping. not while training. The training is just giving your body the stimulus to grow. Some fast acting protein in the morning after sleep (whey) some slow acting for the sleep (cottage cheese, quark) In general, if you are not a fatass trying to lose weight, just eat enough of the important stuff throughout the day.",,Anonymous,,,AT,,1534248075 182242314,182260082,2018-08-14 12:01:25,">>182254284 Cool story bro. And this is why you are an incel. You come across as a beta fag.",,Anonymous,,,GB,,1534248085 182242314,182260104,2018-08-14 12:01:36,">>182258788 You can’t have a perfect body if you need a potent pain dousing catalyst. What are you covering up with the weed duct tape? Answer that and you’ll know. When I hit rock bottom and tried coke, it got me to normal. I figured out a string of family cases of adhd and depression. And have been digging for the root of the problem in my genes and other biochemistry. I found a couple substances that alleviate the various defects. My only other choice is 6+ hours of exercise a day. However with my specific body I can get by with 20 minutes exercise and a root tea. But like any substance the main problem is adaption.",,Anonymous,38341183-97A6-41BA-9044-388B7ECC1251.jpg,PQOw+vG6kWnCQMPSwQTI4A==,US,,1534248096 182242314,182260132,2018-08-14 12:01:52,">>182258894 >Cheers Anon. You're not alone. >>182258894 >Wow. You just put the way I've felt for the past year or so of self improvement into words. thanks lol. i think the fact that I spent my youth trying to please women in two long term relationships that both ended in divorce at least taught me a lot about what i DO and DONT want and also gave me a deep appreciation for that true independence you have when single. its not so bad to be tied down to a great person who makes it worth it, but tying yourself down to someone who usually fails you in every way while holding you to higher standards than they hold themselves becomes an insufferable self created hell of sadomasochism to which the a voluntarily celibate single life is infinitely healthier and more enjoyable.",,Anonymous,,,US,,1534248112 182242314,182260441,2018-08-14 12:05:06,">>182256030 This is a matter of discipline. I understand completely and have struggled with this myself. You have to set aside time to read and set goals. Turn off your phone or put it away. Same with your laptop/desktop. Sit at a desk/table if you can. Sit in your chair upright. Don't read in bed, it'll connect reading w/sleep. Keep notes while you read. Ask questions in your notes so you can research deeper for better understanding of subjects. There's good apps for practicing speed reading and exercising your speed & comprehension. Like anything it take practise and perseverance. There's a lot of important books out there. You have to read them. Pic is my fave speed reading app. Good luck & Godspeed",,Anonymous,Screenshot_2018-08-14-10-03-52.png,MVVHvrGkyDhtHxakS/vHKA==,US,,1534248306 182242314,182260508,2018-08-14 12:05:54,">>182242314 Im lifting lately Eating like a dumpster Reading The Prince by Machiavelli Redpilling my commie libtard gf its actually working Fapping a lot lately Also a master blacksmith accepted me as an apprentice and Im going to start in a few days. Rate me guys",,Anonymous,,,ES,,1534248354 182242314,182260551,2018-08-14 12:06:22,"I have a gut and I bet that I have more strength and muscle than 99% of people on this board. Chad is a retarded faggot, get yourself some real alpha friends.",,Anonymous,,,US,,1534248382 182242314,182260624,2018-08-14 12:07:11,What IT cert should I get to get a basic job? I'm currently in a Computer Science Master's program after my useless Bachelor's but I'm thinking I should just do certs and get to work rather than taking on debt.,,Anonymous,,,US,,1534248431 182242314,182260641,2018-08-14 12:07:23,">>182256156 This. Anon's dead on point with this. Been there done done that and figured all this out the hard way.",,Anonymous,,,US,,1534248443 182242314,182260751,2018-08-14 12:08:40,">>182260508 > a master blacksmith accepted me as an apprentice and Im going to start in a few days niiiiiice",,Anonymous,,,AT,,1534248520 182242314,182260778,2018-08-14 12:08:53,">>182242314 You fat ugly fucks really need a general to convince you to not eat 3 pounds of doritos and to exercise occasionally? /pol/ has become fucking pathetic. You should know to bathe regularly without being told.",,Anonymous,,,US,,1534248533 182242314,182260856,2018-08-14 12:09:38,">>182256030 >I used to read a lot, and was quite 'good' at it (weird concept). After finishing school and bumming around for a few years doing nothing I've found I've pretty much lost my ability to do so. It's not that I can't read and understand the words, I can, but I simply cannot keep my attention on the book and find myself fucking around online often after reading less than a single page. might i suggest audio books? i go through infinitely more audio books than physical books. its so easy to listen while riding my bike/doing chores/etc. i get through a lot of books thanks to audible, and the books i want to read but can't find as audibooks encourages me to collect and read their physical copies. i found listening to audio books paradoxically encouraged me to read more physical books as well. i alternate between non fiction and fiction and have found even the dumbest, stupidest, most horrible book to still be more entertaining than modern tv/film. i hope you get back into reading.",,Anonymous,,,US,,1534248578 182242314,182260870,2018-08-14 12:09:45,"can someone recommend me some good non-fiction where i can obtain some practical knowledge? like, not philosophy and something like that, but rather some science book or something related. i'm doing Golden One's Wild Hunt btw, check it out. definitely /sig/ material. >https://www.youtube.com/watch?v=Ry5-Si2OmJA",,Anonymous,,,BA,,1534248585 182242314,182260907,2018-08-14 12:10:11,">>182259479 You just need aminos saturated in the blood and readily available during anabolism. Arnold talks about listening to your muscles and giving them what they ask for. You’ll develop a good sense of timing with this. But essentially you wAnt to be a good butler for your muscles and anticipate their needs. Another way working backwards is to prime the muscles before eating. So they are sending out feed me signals as you eat to compete with the adipose tissue signals",,Anonymous,,,US,,1534248611 182242314,182261157,2018-08-14 12:13:25,">>182258127 b r e e d",,Anonymous,,,GB,,1534248805 182242314,182261332,2018-08-14 12:15:30,">>182260751 Yes, Im really excited about it",,Anonymous,,,ES,,1534248930 182242314,182261501,2018-08-14 12:17:27,">>182260508 what are you eating these days? also why do you fap? otherwise, very well job!",,Anonymous,,,BA,,1534249047 182242314,182261557,2018-08-14 12:18:12,">>182255799 As long as you take the steps needed to ensure you dont catch anything or get any whores pregnant. You are right the majority of modern women are shit but so are a smaller majority of modern men. Lets face it unless you find someone soon who is really good and redpilled you will not be marrying a woman who is your age currently. You will be marrying a 20 year old when you are 35 or something similar. If you want to fuck women before that point just follow the safety rules. Don't deflower a virgin unless she is a red-pilled possibility (don't make this shithole clown world worse). Always wrap it up std's are no joke. Don't oil drill, we look down on coalburners for a reason.",,Anonymous,,,FR,,1534249092 182242314,182261747,2018-08-14 12:20:12,">>182256156 This. I would take a stronger stance. It is not a risk it is a cost. Your time is the only thing you have to truly spend. Thots crave this time in seconds and noticemesenpais. A good woman wants the lifetime. I’d venture even the worst most incompatible long term relationship is better than the best fling. No wait I can prove it. My mother was raped/fucked by my grandfather when she was 15. The grandparents are still together to this day. They hate each other a lot of the time. Gramps finished high school unable to read. Mema reads two books a day. Today they still are a source of stability and inspiration to the rest of the family. Despite what most would call irreconcilable differences.",,Anonymous,93A70575-22D4-4F3E-95B9-AE9D3C3E6728.jpg,O1XRUBSBe1g1dkfLdpES/g==,US,,1534249212 182242314,182261776,2018-08-14 12:20:39,">>182256701 They are brainwashed. These are the same people who post 10 year old drag kids who are obviously being raped/abused. They dont have any real center of morality and you are wasting your time with them. Worse than that you can lose your fucking job for expressing anti-left opinions esp. if you work for a big company. I work for one of the big 4 accounting firms and if I said the most milk-toast shit I would be fired instantly.",,Anonymous,,,FR,,1534249239 182242314,182261806,2018-08-14 12:21:00,">>182260870 I haven't read it.. but i've seen people recommend The Mars Project by Wernher Von Braun",,Anonymous,,,GB,,1534249260 182242314,182261837,2018-08-14 12:21:23,">>182257274 JP has some good stuff but never forget he just cucks and ignores difficult subjects that make him uncomfortable.",,Anonymous,,,FR,,1534249283 182242314,182261919,2018-08-14 12:22:10,">>182261747 omega lol",,Anonymous,,,US,,1534249330 182242314,182262048,2018-08-14 12:23:39,">>182261501 Literally anything. Frozen pizzas, sunny... Although Im not drinking alcohol and Im eating a lot of pic related to feel very full with few calories before each meal, but my stomach is bottomless. (Im 1.80 and 74 kg/6' 163lbs) Also I fap out of boredom and anxiety for incoming exams that will fuck my life if I fail them. And Im not studying for them.",,Anonymous,20180814_182315.jpg,HhmjpJfgpH68XgQi16eGmg==,ES,,1534249419 182242314,182262089,2018-08-14 12:24:14,Reminder that taoist sexual yoga is better than simply nofap while at the same time having you not ejaculating.,,Anonymous,9781583944950.jpg,IQrf/tTLERRs7PyIhaOwaQ==,ES,,1534249454 182242314,182262218,2018-08-14 12:25:28,"I'm working a lot and find it hard to get much motivation to work out. Especially to drive 20 minutes to the closest gym. I've started doing some bodyweigjt exercise routine and bought myself Beat Saber. It's actually a quite fun game. Can't say how much Cardio value it has though. I've lost some weight but I also changed my diet and the regular workout 3 days a week. No reading except for pure leisure during the weekend though. Can't focus on anything after 8+ hours starting at words on a screen at work.",,Anonymous,,,DE,,1534249528 182242314,182262231,2018-08-14 12:25:40,">>182260907 >You just need aminos saturated in the blood and readily available during anabolism. Yeah I figured as much I'm just worried that a lot of the protein I've taken in earlier during the day might have already been used for something like acetyl CoA formation and as a result it might not count towards the amount of protein I'm supposed to be taking in each day to maintain muscle growth Maybe I should just say fuck it and eat 150g the remainder of the day after a workout just to be safe, should have probably asked these questions while I was still in my biochemistry uni course",,Anonymous,,,IS,,1534249540 182242314,182262365,2018-08-14 12:26:53,">>182258788 >88 he's looking down on us from heaven man I haven't smoked in a few months, I want to be strong and remember why I quit but I still get cravings. Its not like booze at all where I go months without a drink despite having a full cabinet of liquor, if weed is easily available and I don't have anything on my schedule I would smoke. I think its just that the relaxation it provides is so addictive. When everything in the world seems shit it makes you feel ok. But that is exactly why I quit, if everything in the world is shit I dont want to feel fucking ok I want to be furious.",,Anonymous,,,FR,,1534249613 182242314,182262476,2018-08-14 12:27:59,"Boys, work the fuck out. Buy some dumbbells if you don't have space. If you have a garage get your fucking car out of it and man up. Build a gym. >ID RATHER BE DEAD THAN AVERAGE Live by those words. Make yourself a man. Mix up your routine with practical and fun shit, I suggest taking on a man's martial art like boxing (BJJ is for faggots). >NO EXCUSES, JUST FINISH Set a goal and finish it. Make a new goal. You will fail sometimes, that is part of the journey. Get back on the horse when you fall. YOU CAN DO IT",,Anonymous,,,US,,1534249679 182242314,182262490,2018-08-14 12:28:04,">>182260508 quit the fapping lad use your gf instead, also eat a little more healthy.",,Anonymous,,,BG,,1534249684 182242314,182262600,2018-08-14 12:29:10,">>182262231 your thoughts regarding my advice? >>182260069",,Anonymous,,,AT,,1534249750 182242314,182262654,2018-08-14 12:29:38,">>182262231 Anabolism doesn’t operate on a daily cycle. Your brain does. Work out at 4am. Or moderate it through the day. Or you can do it the shovel it in puke it out method.",,Anonymous,,,US,,1534249778 182242314,182262750,2018-08-14 12:30:36,">>182243425 dessert, u fucking idiot",,Anonymous,,,US,,1534249836 182242314,182262767,2018-08-14 12:30:50,">>182262048 Try eating lots of good shit instead of pizza and rubbish. I like that stuff too but it has to be in serious moderation. Other than that and the fapping you sound like you are in a good place man.",,Anonymous,,,FR,,1534249850 182242314,182262880,2018-08-14 12:32:01,">>182260870 I liked the economics and ethics of private property which is part economics part philosophy. Idk if thats too wishy washy for you",,Anonymous,,,FR,,1534249921 182242314,182262982,2018-08-14 12:33:13,">>182252444 I can't understand how men can be content with being unfit to protect and provide. I legitimately have suicidal thoughts over my insecurities to provide for my family and I just see people okay with being complete fat slobs who are ridiculously effeminate and don't do shit. I'm not saying you have to be a gym bro or anything because that's ridiculously unhealthy, I just mean physically fit. Many of my coworkers are chubby but still can work and fight. >>182256522 I'll get to reading it, thank you.",,Anonymous,,,US,,1534249993 182242314,182263053,2018-08-14 12:33:59,">>182262600 Not exactly related to my question but good advice regardless, even if I knew a lot of it beforehand (excluding the fast-acting/slow-acting part which I'll have to research further) >>182262654 >Anabolism doesn’t operate on a daily cycle I know, constant state of switching between catabolism/anabolism and all that Just wanted to make sure that all the protein I eat earlier during the day before hitting the gym isn't being lost in some metabolic processes thus giving me a skewed amount of protein going towards muscle anabolism",,Anonymous,,,IS,,1534250039 182242314,182263060,2018-08-14 12:34:05,">>182260508 Congrats! Keep it up",,Anonymous,,,US,,1534250045 182242314,182263089,2018-08-14 12:34:33,Can i be a /sig/ guy with deep set loathing towards any religion? I was brought up a mormon and it fucked up my life for the first 15 years before i was allowed legally to quit. No more churches for me thanks.,,Anonymous,,,FI,,1534250073 182242314,182263184,2018-08-14 12:35:37,">>182244264 ubermenchen has nothing to do with nazism you tard",,Anonymous,,,US,,1534250137 182242314,182263245,2018-08-14 12:36:20,">>182260778 did you really have to write that to feel better about yourself? who's the pathetic one?",,Anonymous,,,RU,,1534250180 182242314,182263261,2018-08-14 12:36:32,https://www.youtube.com/watch?v=LkfM-UK5BgM,,Anonymous,,,DE,,1534250192 182242314,182263302,2018-08-14 12:37:00,">>182262476 Shoo shoo Jocko, discipline is a cage freedom to express my cetacean self is the true fight.",,Anonymous,96D23BE7-6998-44E9-9E38-0733CEA6756A.jpg,ZoSTY5aFG2DuPHA4GJlxZg==,US,,1534250220 182242314,182263340,2018-08-14 12:37:15,">>182262767 Thank you anon",,Anonymous,,,ES,,1534250235 182242314,182263361,2018-08-14 12:37:30,">>182262982 because we have a world with rights but no responsibility. You could toss half the population in an oven and it would make the world a better place.",,Anonymous,,,FR,,1534250250 182242314,182263381,2018-08-14 12:37:40,">>182263060 Thank you anon",,Anonymous,,,ES,,1534250260 182242314,182263496,2018-08-14 12:38:53,Roll,,Anonymous,1530721343322.png,rtr0sevBXnSsovGMvtdYcw==,HR,,1534250333 182242314,182263530,2018-08-14 12:39:15,">>182263089 You can improve yourself without fucking /pol/. Don't fall for this incel meme. Don't fuck with these nazi fucks.",,Anonymous,,,FI,,1534250355 182242314,182263666,2018-08-14 12:40:51,">>182242314 Already on it Brothers, currently courting Aryan cuties feels good",,Anonymous,1533404083870.jpg,icHtqKTb29EiD9BtbFzHwA==,NO,,1534250451 182242314,182263709,2018-08-14 12:41:18,">>182263089 Sure just don't try to force it down others throat, the point of sig is to make the personal political. To make yourself better as an expression of your political beliefs",,Anonymous,,,FR,,1534250478 182242314,182263724,2018-08-14 12:41:21,">>182260870 There's piles of free pdf's online (why I bought a cheap tablet). There's great book lists/drops floating around too. Take advantage of it all.",,Anonymous,20180814_103629.jpg,FjIrTaUNDlu0S6PIbUgJ/Q==,US,,1534250481 182242314,182263741,2018-08-14 12:41:33,">>182260508 >Also a master blacksmith accepted me as an apprentice and Im going to start in a few days. You wouldnt imagine how jelly i am right now, i wanna learn blacksmithing, making knives and such, maybe even moving to swordmaking as my skills develop. But here theres no workshops or apprenticeships for that, maybe for simple metallurgy but nothing serious.",,Anonymous,,,FI,,1534250493 182242314,182263887,2018-08-14 12:43:26,">>182242314 >self improvement involves deluding yourself into religion observe and create your own moral compass you unironic sheep",,Anonymous,1483273461648.png,QHBO/tIrmuvyojTX3/qYSQ==,GB,,1534250606 182242314,182263938,2018-08-14 12:44:07,">>182242314 This thread is a blessing and has honestly changed my life for the better, I went from ~300 something pounds to 245, I went from nothing but fat to having muscles, I cut out soda and candy, I'm eating healthier and I've found God in my heart. Keep it up you guys, you can do it and god bless",,Anonymous,,,US,,1534250647 182242314,182263975,2018-08-14 12:44:35,">>182263741 >le epic viking blut i want to make knife and sword sieg hail",,Anonymous,,,FI,,1534250675 182242314,182264134,2018-08-14 12:46:37,">>182258983 You keep it in the barn so no one expects anything.",,Anonymous,1532322702399.gif,z8ybNtQPgTJ9GfebLhul8w==,IE,,1534250797 182242314,182264153,2018-08-14 12:46:52,">>182257988 Looking for the books by Pareto, somewhere there?",,Anonymous,,,DE,,1534250812 182242314,182264155,2018-08-14 12:46:55,">>182263530 >>182263975 kys",,Anonymous,,,GB,,1534250815 182242314,182264194,2018-08-14 12:47:23,">>182263053 Of course it is but it’s more than accounted for in the dosage math. Not a single human is going to be able to separate precisely anabolic amino metabolism from other essential amino metabolisms, by using stomach inputs. You’re over thinking it. If your gains stall eat a little more. 2.5 scoops instead of 2 scoops. Optimize the most important things first. The fractional gains contributions you’ll get with perfect metabolic timing are meaningless till you’re already damn huge. Ask the right questions first. Am I stalling? If no continue.",,Anonymous,,,US,,1534250843 182242314,182264204,2018-08-14 12:47:33,">>182246094 Dumb-fuck mick can't figure out what fertilizer could be used for",,Anonymous,,,US,,1534250853 182242314,182264314,2018-08-14 12:48:52,">>182263887 A set of morals isn't something that you can change on a whim. It's so deeply implanted in your being that every choice you make is subconsciously directed by them.",,Anonymous,Alexocasio.jpg,kAEQ6yCTk0/cr0RTgb9bGA==,US,,1534250932 182242314,182264324,2018-08-14 12:48:57,">>182257988 Thanks",,Anonymous,,,US,,1534250937 182242314,182264345,2018-08-14 12:49:15,">>182247413 Try to look at reading as exercise, when you start it will be strenuous and difficult but the more you do it the easier it becomes, you will read faster and comprehend more. Here are some easy introductions that will help you get into the mindset: Meditations by Marcus Aurelius Essays by Schopenhauer (especially The Wisdom of Life) Human, All Too Human by Nieztsche Five Dialogues by Plato The Prince by Machiavelli Essays by Ralph Emerson The Ego and One's Own by Stirner Varieties of Religious Experience by William James Discourses by Epictatus Try to read 20 pages minimum a day, making a ritual of it will turn it into a habit that you enjoy. First thing I do in the morning is make coffee and read, now its my favorite part of the day.",,Anonymous,,,US,,1534250955 182242314,182264461,2018-08-14 12:50:36,">>182248686 the bible is the best but meditations is not empty its good too",,Anonymous,,,US,,1534251036 182242314,182264487,2018-08-14 12:50:48,">>182263887 >create your own moral compass Or grow up and admit That thousands of years of institutional experience knows what works and what doesn’t far better than you can discern on your own in twenty years. I mean you will eventually learn anyway but why not just listen to wisdom of elders today instead of after you’ve thrown your best years away trying to come up with something better",,Anonymous,,,US,,1534251048 182242314,182264612,2018-08-14 12:52:20,">>182264155 Eh man I wouldnt respond the fags normally give up when they dont get a response. Its the (yous) that give them life >>182263938 god bless man, keep it up. Keep making yourself a better person with each day and remember that if you fall off the horse the only way to lose is to not climb back up.",,Anonymous,,,FR,,1534251140 182242314,182264617,2018-08-14 12:52:23,">>182264155 How about you kill yourself. At least I'm not a sad worthless racist incel.",,Anonymous,,,FI,,1534251143 182242314,182264763,2018-08-14 12:53:59,">>182264617 kys",,Anonymous,,,GB,,1534251239 182242314,182264813,2018-08-14 12:54:39,">>182264612 >keep making yourself better >by starting to follow the teachings of a jew It's like you people don't even know what you're against",,Anonymous,,,FI,,1534251279 182242314,182264948,2018-08-14 12:56:06,">>182264617 kys",,Anonymous,Curly.jpg,o24fJ/5f3saS7H09I2DT5A==,US,,1534251366 182242314,182264956,2018-08-14 12:56:14,">>182242314 im not gonna make it bros",,Anonymous,,,CA,,1534251374 182242314,182265034,2018-08-14 12:57:09,">>182264617 kys",,Anonymous,,,BG,,1534251429 182242314,182265143,2018-08-14 12:58:23,">>182264314 Were that really the case then how could you advocate converting to a religion. Surely that wouldn't be possible? >>182264487 >That thousands of years of institutional experience knows what works and what doesn’t far better than you can discern on your own in twenty years. Religion historically is a tool to keep the masses well behaved and nothing more. If it helps your improvement then sure, but really you should be able to discern the likes of ""stealing bad, being selfless good"" without the tales of some fantasy novel and before anyone starts >*tips* *tips* yes whatever",,Anonymous,1481653937293.gif,Y+/wSyH2EM6ho7XDNbhYuw==,GB,,1534251503 182242314,182265227,2018-08-14 12:59:18,">>182264956 DO IT OR YOU GET THE RAKE FAGGOT",,Anonymous,,,US,,1534251558 182242314,182265238,2018-08-14 12:59:22,">>182263089 >it fucked up my life for the first 15 years i highly doubt it was the religion that fucked u up",,Anonymous,,,US,,1534251562 182242314,182265332,2018-08-14 13:00:27,">>182264763 >>182264948 The state of nazi larpers. You people are pathetic. So desperate for a leader to follow that you take advice from 4chan incel patrol. You realize how big of a failure you faggots are? And then you act all anti-zion but then actually believe in the same teachings as the evil jew. Only retort you sheep can manifest is a normie meme.",,Anonymous,,,FI,,1534251627 182242314,182265497,2018-08-14 13:02:14,">>182265332 hello newfag, lurk more",,Anonymous,,,US,,1534251734 182242314,182265795,2018-08-14 13:05:40,">>182265332 kys",,Anonymous,,,GB,,1534251940 182242314,182265879,2018-08-14 13:06:32,">>182265497 So you can't actually deny any of the points I made? Typical, neonazies have always been puppets. They always need somebody to guide them and tell them what to say. Without that ""guide"" you always resort to spouting memes. Pathetic, next you're going to call me libtard? Or a nigger?",,Anonymous,,,FI,,1534251992 182242314,182265889,2018-08-14 13:06:39,">>182265143 If you were born in a western society you are already acting out Christian morals whether you like it or not. Murder is bad, theft, individual sovereignty etc. If you convert to a Christian faith you are then coming to terms with the dogma that is burning inside you.",,Anonymous,,,US,,1534251999 182242314,182265901,2018-08-14 13:06:48,">>182242314 I like how getting a job and working isnt mentioned anywhere. You'll always be a loser if you live with your parents past the age of 18",,Anonymous,,,US,,1534252008 182242314,182265965,2018-08-14 13:07:30,">>182265332 kys",,Anonymous,d1f688b8259ca8e54f4fa2d303b6bd64.jpg,7NHyHErYiPtgTin0yvqyHQ==,US,,1534252050 182242314,182266037,2018-08-14 13:08:23,">>182248395 big if true",,Anonymous,,,GB,,1534252103 182242314,182266057,2018-08-14 13:08:35,">>182242314 Hey guys here's my update: >Health Improving, still at a 2XL button shirt pants are down to a 44 inch from 52 inch. >Diet No fast food for 3 weeks now. No sugar for 2 months now and no junk food/ice cream for same (except for popcorn one time at theater with girlfriend). No pop or slurpies since April >Fitness Been slipping on my 3x a week 2 hour gym sessions. Just too busy with work, social obligations and house renos/maintenance. But currently curling 40lbs, dumbbell press 50lbs each hand, lat pull 240lbs, incline pull 320lbs, leg press 800lbs. And all improving, but have been reducing weights to improve cardio. >Read Constantly, even started listening to podcasts at work to grow mind more for constant stimulation. >No fap No issue, girlfriend keeps all urges satisfied. >Pic related",,Anonymous,alpha as fuck.jpg,+iOHYeTdu4c3MWbjqR62Bg==,CA,,1534252115 182242314,182266068,2018-08-14 13:08:43,">>182265889 >Murder is bad, theft, individual sovereignty etc. practically every religion teaches this.",,Anonymous,,,US,,1534252123 182242314,182266083,2018-08-14 13:08:51,>>182265889,,Anonymous,1465742715543.png,ciX7g66QsCTSWyjAyUVlnA==,GB,,1534252131 182242314,182266197,2018-08-14 13:10:12,">>182266057 >2 hour gym sessions maybe just go for an hour/half hour then. 2h is pretty intense.",,Anonymous,,,US,,1534252212 182242314,182266247,2018-08-14 13:10:54,i cant stop watching bbc cuckold porn please help me,,Anonymous,,,US,,1534252254 182242314,182266418,2018-08-14 13:13:04,">>182266197 2 hours is unhealthy and just makes you become a gym rat, if you want to be healthy 30 minutes of intense workouts. The gym is a man's tool to get stronger and nothing else.",,Anonymous,,,US,,1534252384 182242314,182266441,2018-08-14 13:13:25,"NEW BREAD NEW BREAD NEW BREAD >>182266333 >>182266333 >>182266333",,Anonymous,,,US,,1534252405 182242314,182266615,2018-08-14 13:15:30,If you guys are obsessed with self improvement why isn't one of your steps avoiding toxic behavior? It seems counter intuitive to have a thread about improving your life on a board that prides itself in its hostility.,,Anonymous,,,CA,,1534252530 182242314,182266623,2018-08-14 13:15:34,">>182265879 i think natsoc incels are misguided faggots, i think you are just a faggot",,Anonymous,,,US,,1534252534 182242314,182266696,2018-08-14 13:16:19,">>182255193 Children emulate their fathers, by improving yourself it will rub of on them. Wish you all the best m8.",,Anonymous,dda16d27d2994a0c554391eb62dcb38dd573880aff0c584985b21d4295bd55a4.png,Ir9p8YIQPlTZ9TyTSJ0Xjw==,GB,,1534252579 182242314,182266777,2018-08-14 13:17:08,">>182250115 Good post",,Anonymous,,,GB,,1534252628 182242314,182266950,2018-08-14 13:19:04,">>182266418 It's actually pretty easy, my friend owns the gym and it's open 24 hours. He usually does cardio along side me and we talk Vidya and D&D (hey it's fun). 2 hours passes pretty fast, usualy one hour of cardio and one hour weights. But if I can't make the gym I usually find time for a half hour walk with the GF.",,Anonymous,,,CA,,1534252744 182242314,182267202,2018-08-14 13:22:00,">>182247413 Don't fucking start reading non fiction meme books posted on here. Start with classic literature preferably fiction shorts even something that would be considered children book or young adults some years ago.Start with Animal farm/ 1984, the hobbit, catcher in the rye etc, sherlock holmes . If you never read before you wanna take it slow and learn to enjoy reading, don't be ashamed to read short stories aimed for young readers.",,Anonymous,,,GB,,1534252920 182242314,182267221,2018-08-14 13:22:14,">>182248662 I have wanted something like this for so long. Thank you for your contribution, kamerad",,Anonymous,,,US,,1534252934 182242314,182267243,2018-08-14 13:22:30,">>182242383 Anyone else jacking off to stories of womens reaction to nofap??",,Anonymous,,,AR,,1534252950 182242314,182267317,2018-08-14 13:23:26,">>182264204 dumb-fuck yank doesn't know how to store fertilizer. hint not inside your house",,Anonymous,Image-406617.jpg,hFBahHFregrInbbanFWPwA==,IE,,1534253006 182242314,182267755,2018-08-14 13:28:33,">>182264194 >Optimize the most important things first. The fractional gains contributions you’ll get with perfect metabolic timing are meaningless till you’re already damn huge. I guess you're right, I'm probably overthinking it I'll pose this question again once I'm benching 2pl8",,Anonymous,,,IS,,1534253313 182242314,182268099,2018-08-14 13:32:39,"NEW BREAD >>182266333 >>182266333 >>182266333 >>182266333",,Anonymous,,,GB,,1534253559 182242314,182268576,2018-08-14 13:38:28,">>182266068 Not true. >>182266083 Not from me gotta give my boy JP credit",,Anonymous,,,US,,1534253908 182242314,182268614,2018-08-14 13:38:53,">>182247413 Not a western philosophy but try sun tzu's art of war. It's very easy and simplified text. Full of good advices to improve your thinking and problem solving skills.",,Anonymous,,,FI,,1534253933 182242314,182268975,2018-08-14 13:43:15,">>182247413 Does happen. When you wake up to modern narratives and their buzzwords you gonna wise up to it and wont hurt you anymore",,Anonymous,,,AR,,1534254195 182266333,182266333,2018-08-14 13:11:57,"New bread Old >>182242314",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,1530759826820876326676.png,DHMa1dGwrnnl8HBCJuw4Bw==,US,,1534252317 182266333,182266593,2018-08-14 13:15:09,Religion is for cucks,,Anonymous,,,GB,,1534252509 182266333,182266635,2018-08-14 13:15:43,">>182266593 Divide me harder daddy, I need to be conquered.",,Anonymous,,,GB,,1534252543 182266333,182266857,2018-08-14 13:17:59,">>182266333 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1534252679 182266333,182267179,2018-08-14 13:21:46,"Daily reminder to meditate. Start with 5 minutes a day and work your way up to 15.",,Anonymous,,,ES,,1534252906 182266333,182267475,2018-08-14 13:25:33,">>182266857 Bullshit, having a business is literally worse, paying tons of taxes for their agenda",,Anonymous,,,DE,,1534253133 182266333,182268199,2018-08-14 13:33:40,">>182267179 How to meditate? If I just sit in quiet and think about stuff does that count?",,Anonymous,,,US,,1534253620 182266333,182268529,2018-08-14 13:37:45,">>182268199 Every time you think about stuff, try to focus back again on breathing.",,Anonymous,,,BR,,1534253865 182266333,182268642,2018-08-14 13:39:13,">>182267475 starting an online business in a country where the taxman isn't all over your ass is a very decent alternative for passive income. You won't make bank but couple an online business with working a parrt time gig or full time, and you can be making a very decent income without falling for the university jew. I'm trying to shift my hobby (which is reading and writing about politics) over to try building a small online business. I suggest all /sig/ followers to do the same. The one thing the jew hates is for the goys to have financial independance.",,Anonymous,,,CL,,1534253953 182266333,182268703,2018-08-14 13:39:59,Reminder self-improvement is impossible without semen retention,,Anonymous,60B47DF4-12F9-45EF-ADD3-40319C413ADC.jpg,LGrWubNTkxz6uuD13LguFQ==,US,,1534253999 182266333,182268708,2018-08-14 13:40:02,">>182268199 It's easier than you think. But it's not try and think, it's try and silence your mind. What I do is when I get home from work and pull into garage I just sit in my truck for a couple minutes and just rest my mind in silence. Just let go and focus on breathing in through the nose and out through mouth. Eventually you'll reach an almost trance state, it's very relaxing, and a 5 min meditation feels like a 2 hour nap.",,Anonymous,,,CA,,1534254002 182266333,182268940,2018-08-14 13:42:45,">>182268703 based and redpilled.",,Anonymous,,,CL,,1534254165 182266333,182269000,2018-08-14 13:43:33,">>182268199 This based monk explains it nicely https://www.youtube.com/watch?v=hLvU7ppM4vE If you want to get deeper in it, read 'Mindfullness In Plain English'",,Anonymous,,,ES,,1534254213 182266333,182269091,2018-08-14 13:44:44,">>182268199 >>182269000 Sorry, wrong link https://www.youtube.com/watch?v=mH2sEqrCza4",,Anonymous,,,ES,,1534254284 182357937,182357937,2018-08-15 08:57:16,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - LET'S GO!,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1534323436 182357937,182358023,2018-08-15 08:58:41,"You forgot >Ideology Convert to Islam",,Anonymous,0000000.jpg,fYR7Il2puP2OmOcYpXYBxg==,FR,,1534323521 182357937,182358065,2018-08-15 08:59:28,">>182357937 i eat fast food and other junk, work out 4 to 5 days a week and i've literally been told my body looks like a greek god i also smoke weed every weekend who needs self improvement when you have god-given genes",,Anonymous,,,NL,,1534323568 182357937,182358122,2018-08-15 09:00:09,,,Anonymous,dfdfa224.jpg,iSla1/VK1X+EvWDTncyAxA==,NL,,1534323609 182357937,182358146,2018-08-15 09:00:31,"Better yourself for Skyking. This was a man that realized how sick this world has become and wanted to use the only freedom he could muster to live for a few beautiful moments and then escape it all. It's our duty to men like him to improve ourselves and, by extention, our societies and nations. Every minute you waste, you're holding the rest of us back. Get to it, anon.",,Anonymous,1534277329550.jpg,gN5zHyvUK6neM/4PybxqtQ==,,,1534323631 182357937,182358189,2018-08-15 09:01:09,">>182357937 What kind of retard keeps fertilizer in his bedroom?",,Anonymous,,,US,,1534323669 182357937,182358193,2018-08-15 09:01:12,">>182357937 I don’t need to improve myself, the top half of OP’s pic is almost exactly me and I like it that way",,Anonymous,,,AU,,1534323672 182357937,182358288,2018-08-15 09:02:41,">>182358193 But desu I kind of want to be the after /SIG/",,Anonymous,,,AU,,1534323761 182357937,182358510,2018-08-15 09:06:11,">>182357937 Bump for sig",,Anonymous,603f139b4f9a19f27735ed7603c6401c004e6f3cd3abad001610b84f8161db50.jpg,lO96vZCnw/WQ5TbiYcqLNg==,,,1534323971 182357937,182358698,2018-08-15 09:08:38,">>182358510 ur2slow",,Anonymous,,,,,1534324118 182357937,182358951,2018-08-15 09:12:10,">>182357937 I started to spend much more time in reading this year, depression kill that pasttime (I recommend you Narcisse and Goldmund from Hesse). Also, I bought a work up carpet and use for one hour a day. It's a pretty good feeling to unburden negative shit from your head, do your best anons.",,Anonymous,,,FR,,1534324330 182357937,182359034,2018-08-15 09:13:36,Who /audiobook/ here?,,Anonymous,,,JP,,1534324416 182357937,182359086,2018-08-15 09:14:21,Good reading list,,Anonymous,887fcce884bf9477622e7f5aa5dfd130f83ded83e471191bf0dfe5fc4b8213dd.png,Zb1lGFpAynS5XPE5wePPjA==,SE,,1534324461 182357937,182359245,2018-08-15 09:16:44,">>182359086 >Marcus Aurelius in Tier 3 Why is this?",,Anonymous,,,,,1534324604 182357937,182359291,2018-08-15 09:17:17,">>182359086 You seem to only consider the german school in philosophy You should expand your list",,Anonymous,,,FR,,1534324637 182357937,182359393,2018-08-15 09:18:44,part 2,,Anonymous,b2645571fd4c4b2905477ab6ceb8dad3700362045f03b9d64a4ddbf3ce5a62fc.png,rz3jCtIrKJtami8VMIFppQ==,SE,,1534324724 182357937,182359502,2018-08-15 09:20:10,">>182359086 Read almost all of Tier 1. In which tier would Evola, Mishima and Kazcynski fall into?",,Anonymous,,,BR,,1534324810 182357937,182359512,2018-08-15 09:20:20,">>182359393 >Tolkien I chuckled, but now you've actually got me thinking about it",,Anonymous,,,,,1534324820 182357937,182359850,2018-08-15 09:25:27,">>182358510 And he died at 32, suffering from seizures and headaches, LOL.",,Anonymous,,,FR,,1534325127 182357937,182359967,2018-08-15 09:27:01,">>182359393 >Libertarian Right >No Vilfredo Parreto Again, you really should expand your list",,Anonymous,,,FR,,1534325221 182357937,182360225,2018-08-15 09:30:44,"So I'm curious: If there's anyone still posting here, what are your goals and ideals? For example: >Want to live in a nice brick house in the Maine countryside >Want a loving white wife that bakes bread and churns butter >As many kids as we can support >Want to become a master woodworker and homesteader >No electricity, plastic, asphalt, aluminum, etc. >Want chickens for fresh eggs >Want plenty of forested land to be able to hunt and camp >All of our clothing made by hand by wife and daughters >A study with walls lined with books and various trinkets and artifacts And then, if I have enough land or money: >Start my own town >Still no electricity, plastics, blah blah blah >Take on apprentices in my shop >Live like one of those living history places >A traditionalists paradise",,Anonymous,1500225601423.jpg,jrpaVCfslbUfno3IDqEFHg==,,,1534325444 182357937,182360239,2018-08-15 09:31:00,">>182359034 Audiobook masterrace",,Anonymous,,,US,,1534325460 182357937,182360249,2018-08-15 09:31:07,">>182359393 >Dugin He is utter shite on all fronts. Other than that, not bad. Pleased by Goebbels, it's utterly fascinating and high-T inspirational read, pretty much apex tier of how to political fight. Also extremely underrated on /pol/. List however severely lacks Mein Kampf, Second Hitler's book and Sven Hedin's political works on Third Reich. From contemporary literature there is also very much to gain from Jack Donovan, especially Becoming a Barbarian, disregard muh homo meme. And for fun, add Northwest novels from Covington, especially The Brigade. Magnificiently well-written and semi-manual of how to armed insurrection.",,Anonymous,,,CZ,,1534325467 182357937,182360305,2018-08-15 09:31:43,">>182359086 >>182359393 It needs Baudrillard's Simulacra and Simulation and The Consumer Society. Also, Joseph Tainter's Collapse of Complex Societies. And remove Lord of the Rings obviously.",,Anonymous,,,FR,,1534325503 182357937,182360530,2018-08-15 09:34:46,">>182358065 t. fat fuck living in his mom's basement",,Anonymous,,,US,,1534325686 182357937,182360636,2018-08-15 09:36:24,">>182360225 LARPING",,Anonymous,,,FR,,1534325784 182357937,182360715,2018-08-15 09:36:59,">>182358193 You will not be happy in the future. Can you imagine yourself as an old man? That lifestyle will only lead to unfulfillment.",,Anonymous,,,US,,1534325819 182357937,182360788,2018-08-15 09:38:19,">>182359291 Are there any french philosophers that aren't enlighencucks?",,Anonymous,,,US,,1534325899 182357937,182360827,2018-08-15 09:38:51,">>182357937 SIG on its own is an example of change without Praxis. SIG is only useful if you then move onto your group. Pic related.",,Anonymous,1534300673067.png,bFO2GyfHph331I71HtjV4g==,GB,,1534325931 182357937,182360996,2018-08-15 09:41:18,">self improvement >religion pick one",,Anonymous,,,,,1534326078 182357937,182361023,2018-08-15 09:41:45,">>182360636 I've already reached out to a few logging companies that sell harvested land for cheap in order to get a few estimates. I've got some investments in place that I think are fairly safe until the tide of society changes, and I've already got a small woodworking business on the side (I'm a woodshop teacher by day). I don't see why it's not doable.",,Anonymous,,,,,1534326105 182357937,182361082,2018-08-15 09:42:35,">>182357937 Feeling great today bros, went zip-lining/ climbing which was great exercize before going to the gym to lift. Ate 3 big fat drumsticks leftover from dinner yesterday as well as some potato salad. Thinking about going sunbathing in a bit. On the not so good note I had a wank last night feeling like I couldnt sleep otherwise. When really I know the reason I was feeling awake was being on my phone too late before bed. Love all you fags to death, you help keep me strong.",,Anonymous,,,FR,,1534326155 182357937,182361213,2018-08-15 09:44:32,"For all of you female pol lurkers, same applies to us. This is my second week training, eating healthy, I’m stuck at the finding a good hobbie to improve. I’ve reached a point during training when I looked so good and felt amazing. Then unexpected illness struck and I’m slowly regaining my strength. I do smoke lots of weed, not really have any other vices. Let’s be morally and physically sound to face this shit world and make it better. My favorite book of all time is The Count Of MonteCristo, it has been a crucial book, full of revenge of the best kind!!! We can all be like Edmond Dante (main character) improve ourselves EVEN under this prison like reality “they” have created for us.",,Anonymous,,,US,,1534326272 182357937,182361467,2018-08-15 09:48:01,this aswell,,Anonymous,,,SE,,1534326481 182357937,182361490,2018-08-15 09:48:22,">>182361213 >For all of you female pol lurkers, same applies to us >female >pol Can't even type forward slashes correctly. This is why women should stay in the home, where they can do less harm",,Anonymous,pol.png,ZNyp5NgSTo6m61Jcjtdlcg==,,,1534326502 182357937,182361501,2018-08-15 09:48:30,this aswell i mean,,Anonymous,1516025388245.jpg,pLC2VSmssxfoDZp9fWgK0A==,SE,,1534326510 182357937,182361540,2018-08-15 09:49:03,nice incel meme man,,Anonymous,,,SE,,1534326543 182357937,182362115,2018-08-15 09:56:43,">>182360225 Sounds nice, I have landed a job at a big 4 accounting firm which is super liberal and kikey. (but pays very well) Looking to gain enough experience and save enough cash to go practice out in Montana or something like that. Find a nice white wife and have kids so long as I can avoid the toastie roasties",,Anonymous,,,FR,,1534327003 182357937,182362282,2018-08-15 09:58:59,"Turn the brain off midday, call it meditation or rest or who gives a shit. Just do it for 10 minutes",,Anonymous,,,US,,1534327139 182357937,182362334,2018-08-15 09:59:57,">>182360996 cringe and bluepilled",,Anonymous,,,US,,1534327197 182357937,182363412,2018-08-15 10:14:53,">>182362282 This also on the other hand take 10 minutes to be conscious with your thoughts and take yourself out of auto-pilot mode. >>182359034 I have a kindle, though a lot of good redpilled stuff isnt available on kindle store it seems. >>182358288 Checked, also yeah it can feel good to eat sugary food or smoke weed or drink but it is this weird temporary feel good that has a bigger downturn at the end. It doesn't compare to feeling comfortable in your mind and body and that low level constant good feel which comes with it.",,Anonymous,,,FR,,1534328093 182357937,182363413,2018-08-15 10:14:55,">>182359086 I dont understand why Meditations is in tier 3. It ain't too deep.",,Anonymous,,,AU,,1534328095 182459093,182459093,2018-08-16 06:43:55,"Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/sig/ - self improvement general - today is the day gentlemen,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1534401835 182459093,182459115,2018-08-16 06:44:35,">>182459093 For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,,1534401875 182459093,182459137,2018-08-16 06:45:14,">>182459115 10 Monumentally False Claims Made by Conventional Medicine About Health. https://archive.is/CKySw >False claim #1– The symptoms are the cause of illness >False claim #2 – EMF’s (electromagnetic fields) don’t cause harm >False claim #3 –Only conventional medicine can effectively treat the life-threatening illnesses such as cancer, heart disease and diabetes. >False claim #4 –Diet/nutrition does not play a major role in the prevention/reversal of cancer >False claim #5 –Mammograms are saving lives >False claim #6 –GMO’s are safe while feeding the world with higher yields >False claim #7 –Vaccines are safe and effective >False claim #8 –Fluoride in the water stops tooth decay >False claim #9 – High cholesterol means you’ll have a heart attack imminently soon >False claim #10 – The Zika virus causes birth defects",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1534401914 182459093,182459156,2018-08-16 06:45:51,">>182459137 Nixon tried to tell us",,Anonymous,Nixon on pornography.png,85WA2q68V5OU9jeQSF3ZCg==,US,,1534401951 182459093,182459192,2018-08-16 06:46:36,">>182459156 >Exercise Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. /fit/ has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must. >Diet and Porn Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake. >Reading While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards. On Jews I would read these in this exact order, even though I myself read them as they came to me: The International Jewry The Jews and their Lies 200 Years Together Histories attributed to Sebeos Uprising: The Hungarian Revolution of '56 Blood Libel (Israeli author, forgot his name) Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.",,Anonymous,decision making chart.png,/HTnNpJKkGI9UEkjMzkMZw==,US,,1534401996 182459093,182459210,2018-08-16 06:47:06,>>182459192,,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,,1534402026 182460616,182460616,2018-08-16 07:18:18,"/esg/ - Ethnostate General BLOOD, TRADITION, HONOR NEVER SURRENDER Thread for discussion of a white ethnostate, a homeland to be carved out for the hardworking white man. Discuss the possibility of said ethnostate here, and how it should be run? What type of government would we have? What laws should be set in place? All white children of the future must have a home away from the toxic cultures of the other races, and a good work ethic and a set of important skills must be instilled into them. Laziness and slacker mentality will bring about a downfall, and an exercise regimen should be highly encouraged to keep us prepared for any attacks on our way of life. (Goldblattsteins, Negroids, Beans, The Government, Commies.) >POTENTIAL LOCATIONS Maine Northern Midwest Oregon, Washington, Idaho (NWF) >CURRENT PLAN - Mobilize our people - Contact groups like NWF - Donate to the project (building supplies, food, tools, etc) - Do your share of work, No slackers. - Acquire land (countryside/rural) - Buy gold, but take care that (((Goldstein))) doesn't come around trying to steal it. - Meet up and prepare for settling See you on the boards, Hail Victory!",/esg & sig/ - ethno state and self improvement general - mods are cock slurping faggots edition,Anonymous,1529429559839120111127.png,xayiy7nR6Rux8P9MibArXQ==,US,,1534403898 182460616,182460704,2018-08-16 07:20:31,Improve yourself do you can fight the Jew within and without,,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1534404031 182460616,182461193,2018-08-16 07:30:58,Bumping,,Anonymous,53dbfe1c7a877bfceaf3e576d195c1d77b0f313230e247b5ab951ff25f75d70f.jpg,sZgDfTsIXpso1AgW9kCf7Q==,,,1534404658 182460616,182461302,2018-08-16 07:33:28,">/SIG/ REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 and here >>>/fit/47266115 How is your Self Improvement going ?",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1534404808 182460616,182461345,2018-08-16 07:34:32,"Even if ""the collapse"" doesn't happen, and the volunteers don't get the opportunity to fight for their own land, having thousands of nationalists gathered across the Northwest... breeding... infiltrating the states systems.. raising children correctly... laying the foundations for the true future of white america is the most desirable choice of action for any serious pro-white in The US. And I want to point out, you don't need to directly contact the NWF... you could form your own NWF within the Northwest OR the northeast BTW I'm not going to reply to mutts who say ""NOO GOY STOP LARPING YOU CAN'T DO THAT"" but I am open to talking with people who disagree with what I've said. ϟϟ THE AMERICAN PLAN ϟϟ >The Butler Plan http://northwestfront.org/about/the-butler-plan/ >The NF Program http://northwestfront.org/about/northwest-front-program/ >Principles of Migration http://northwestfront.org/about/principles-of-migration/ >Our Constitution http://northwestfront.org/about/nar-constitution/ >Why the Tricolor flag? Tricolors had their genesis as national flags in Europe in the nineteenth century, when flags were hand-sewn by women, and when the secret police or king’s soldiers came calling the stitches could be quickly pulled out and all you had were three strips of cloth. The color scheme for the flag is simple: ""The sky is the blue, and the land is the green. The white is for the people in between."" >Radio Free Northwest http://northwestfront.org/media/radio-free-northwest/",,Anonymous,ns2.png,9yyDhOLtCs2s0U6aSpxDJw==,GB,,1534404872 182460616,182461369,2018-08-16 07:35:00,I’m white and will gladly take your legal age daughter (up to 5 of them) to be my white-child-making brood-pig for life to help the ethnostate. What do?,,Anonymous,,,US,,1534404900 182460616,182461475,2018-08-16 07:37:34,">>182460616 >Ukrainian >Spanish >Italian >Czech >Polish >Irish >French >White",,Anonymous,,,,,1534405054 182460616,182461549,2018-08-16 07:39:02,"How about stop blaming Jews, take some responsibility Blood & Violence",,Anonymous,,,,,1534405142 182460616,182461679,2018-08-16 07:41:21,">>182461549 kys >>182461475 kys",,Anonymous,,,GB,,1534405281 182460616,182461833,2018-08-16 07:44:03,">>182461679 Butthurt p*le detected. Kys",,Anonymous,,,,,1534405443 182460616,182461901,2018-08-16 07:45:46,">>182461475 >English >German >Swedish Kek. White skin isn't protecting your kids from the influence of a >50% shitskin classroom, in less than 10 years you'll be worse than slavs. If you're not yet.",,Anonymous,,,ES,,1534405546 182460616,182462300,2018-08-16 07:53:49,">>182461302 im on 10th day of nofap porn jew almost defeated i also took the smoothie pill.. fruit is tastier when its all blended together",,Anonymous,,,GB,,1534406029 182460616,182462434,2018-08-16 07:56:02,">>182461901 >slavs are worse than americans no they would need to fall very deep to reach that degeneracy level of the american society.",,Anonymous,,,DE,,1534406162 182460616,182464059,2018-08-16 08:26:07,">>182462300 Keep going Brit bong. Destroy the inner kike. I'm back around the same time after relapsing with 3 months. Feels good.",,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,,1534407967 182460616,182464235,2018-08-16 08:29:13,"ASIA FOR THE ASIANS, AFRICA FOR THE AFRICANS, WHITE COUNTRIES FOR EVERYBODY! Everybody says there is this RACE problem. Everybody says this RACE problem will be solved when the third world pours into EVERY white country and ONLY into white countries. The Netherlands and Belgium are just as crowded as Japan or Taiwan, but nobody says Japan or Taiwan will solve this RACE problem by bringing in millions of third worlders and quote assimilating unquote with them. Everybody says the final solution to this RACE problem is for EVERY white country and ONLY white countries to “assimilate,” i.e., intermarry, with all those non-whites. What if I said there was this RACE problem and this RACE problem would be solved only if hundreds of millions of non-blacks were brought into EVERY black country and ONLY into black countries? How long would it take anyone to realize I’m not talking about a RACE problem. I am talking about the final solution to the BLACK problem? And how long would it take any sane black man to notice this and what kind of psycho black man wouldn’t object to this? But if I tell that obvious truth about the ongoing program of genocide against my race, the white race, Liberals and respectable conservatives agree that I am a naziwhowantstokillsixmillionjews. They say they are anti-racist. What they are is anti-white. Anti-racist is a code word for anti-white",,Anonymous,1529440016969622521042.png,8mu/8ZtNIQo4N2G2ydamMA==,US,,1534408153 182460616,182464338,2018-08-16 08:30:57,"Here is something most of you probably didn't know. The goal is 'replacement migration'. This is not the first time niggers and sandniggers fled their countries by the millions. From 1980 to 1991 more that 6.5 million Afghans left Afghanistan. The first wave left after the Soviets invaded. The second and largest wave, left after the Soviets withdrew in the late 80's. You know how many of the 6.5 million Afghans ended up in Europe? Pretty much none. Approximately 3.3 million Afghans went to Iran. About 3.2 million went to Pakistan. To this day Iran has the largest Afghan population in the world, outside of Afghanistan of course. You know how much it cost the UN to shelter, feed, and clothe 6.5 million war refugees? Less than $200 million. Just for comparison, Germany alone spend more than $25 billion to take care of their rapefugees in 2016. What is going on today is 100% replacement migration. The UN population department issued an essay/study regarding the low birth rates in Europe, especially in countries like Germany and Italy. Everything is public. They just know that most people won't bother reading the reports, let alone react to them. http://www.un.org/esa/population/publications/migration/migration.htm https://data.worldbank.org/indicator/SM.POP.REFG.OR?year_high_desc=true http://www.un.org/News/dh/latest/afghan/un-afghan-history.shtml You can also fool around with this very informative UN online app to see who left from wherem and where he went: http://data.unhcr.org/dataviz/",,Anonymous,1527507958611304482868.png,jG6lGO9XAglUfMh+2ZRGtA==,US,,1534408257 182460616,182464462,2018-08-16 08:33:23,">>182464338 Can you faggots sort yourselves the fuck out and stop bitching about white women? It is your duty to marry one, have white babies and le save the huwhite race. >inb4 but she will divorce me and take all my stuff and force me to pay alimony. Firstly, this will only happen if you are not truly alpha, and don't lead her properly. Secondly, so fucking what? This is such a selfish perspective. By taking care of her financially, you are essentially investing in the huwhite race. If she doesn't have huwhite kids with you before divorcing you and taking your money, she will probably have them later on down the track. Your money is making that possible, and hence you are contributing to the huwhite race. White women are goddesses, and we should worship them as such. You MGTOWs are fucking faggots and you are shills trying to divide the huwhite race. Marry white women and financially support them to continue the huwhite race.",,Anonymous,1529415197146643150666.png,Vyr7y5UePIUWNxFcU20rUg==,US,,1534408403 182460616,182464893,2018-08-16 08:40:55,">Diversity is our strength you racist wrong. --------- Multiculturalism leads to low-trust and observably low-functioning societies.: >The study, the largest ever on civic engagement in America, found that virtually all measures of civic health are lower in more diverse settings. >In the most diverse communities, neighbors trust one another about half as much as they do in the most homogeneous settings. http://archive.boston.com/news/globe/ideas/articles/2007/08/05/the_downside_of_diversity/ From a biological standpoint, multiculturalism is unsustainable. Eventually the disparities between groups will cause shifts in demographics. Lower birthrate groups, which are lower because they are K-selective compared to others, will eventually be demographically replaced in an egalitarian society, or even worse, a society that puts the economic and social interests of the r-selected above the K groups, which is what we have now. This is only amplified with infinite immigration-based economic expansion policies that the west has. Plus a whole host of other problems: increases Poverty https://www.sciencedirect.com/science/article/pii/S0305750X17300694 decreases voter turnout. Study of 650 elections around the world. https://www.sciencedirect.com/science/article/pii/S0261379417300914 lowers charitable giving within communities, creates problems for fundraisers and policy makers https://www.sciencedirect.com/science/article/pii/S0167268116300890 strong negative impact on economic growth https://www.sciencedirect.com/science/article/pii/S0305750X14000138 lowers innovation http://onlinelibrary.wiley.com/doi/10.1002/job.2027/full immigration, a factor of wealth inequality in the USA https://www.sciencedirect.com/science/article/pii/S0378437116303429 associated with civil wars http://onlinelibrary.wiley.com/doi/10.1111/jeea.12171/full",,Anonymous,15294122526641239760417.png,NHjVUnPHcByoovRjx9KgLw==,US,,1534408855 182460616,182464983,2018-08-16 08:42:23,">>182460616 >Do your share of work I wanted to make a visa for going to America and after it done, I stay illegal. Are you fine with this? I promise to do an hero at a (((pizza))) or (((donut))) store",,Anonymous,,,DE,,1534408943 182460616,182465769,2018-08-16 08:55:03,">>182464983 Hans, fix your grammar. You are pasting gibberish >Do pigmentation and the melanocortin system modulate aggression and sexuality in humans as they do in other animals? > In 40 species of wild vertebrates, darker pigmented individuals are more aggressive and sexually active. > Cross fostering studies and pharmacological dose manipulations establish the role of the melatonin system. > We review the human literature within and between populations and find similar relationships with pigmentation. > Darker individuals average higher levels of crime, sexual activity including HIV/AIDS, and lower IQ. http://www.sciencedirect.com/science/article/pii/S0191886912000840",,Anonymous,15294428571691952773263.png,rEcVSV5o37zPk8G7I060qw==,US,,1534409703 182460616,182466458,2018-08-16 09:06:12,">>182464338 >uses the average iq of the same places he claims has millions of niggers and sandniggers to show white superiority",,Anonymous,IMG_20180816_173523_955.jpg,xuhs6jN61vQhK7dfZ51fXw==,FR,,1534410372 182460616,182466551,2018-08-16 09:07:36,"Hi, 100% white, descendant from literal cruzaders here Im having a lot of issues juggling all the shit im /sig/gin rn, do u have any resources on how to maximize efficiency?",,Anonymous,,,AR,,1534410456 182460616,182467125,2018-08-16 09:15:55,">>182466551 this thread is going pretty slow m8 head over to /fit/ here >>>/fit/47266115 (you might get better, more detailed answers) have you tried writing a schedule ? something physical you can look at when you wake up to follow ?",,Anonymous,,,GB,,1534410955 182468952,182468952,2018-08-16 09:44:26,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People (summarized): https://sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club. >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/SIG/ - Self-Improvement General,Anonymous,95beedcbef509fc1c3fcc1868f3b1499264902a9703627092a3c94500f4640c7.jpg,9dNweEdwCSd4ASI4wkE3NQ==,FR,,1534412666 182468952,182469264,2018-08-16 09:49:02,"Bump Not that I think that /pol/ is full of neckbeard virgins, but still, I'm guessing that a good portion of young white men using /pol/ should at least listen to Peterson and clean their room. How do you get pusseh if youf shit is dirty. And all the other advice that there is to give.",,Anonymous,1526809973814.jpg,wS9oVXOyvWT1iCuyvsuJ8g==,FR,,1534412942 182468952,182469572,2018-08-16 09:53:37,">>182468952 bump",,Anonymous,,,FI,,1534413217 182468952,182469644,2018-08-16 09:54:49,">>182468952 >How to Win Friends and Influence People (summarized): https://sli.mg/a/YAW1ll link doesnt work for me",,Anonymous,,,DE,,1534413289 182468952,182469798,2018-08-16 09:57:06,">>182468952 READ E A D",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1534413426 182468952,182469875,2018-08-16 09:58:19,Hail victory,,Anonymous,1534348534430.jpg,H4sraAy5a02vOddevtTURg==,US,,1534413499 182468952,182470055,2018-08-16 10:00:34,">>182469644 Here you go, download the pdf https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >>182469798 Im saving this thank you Anglo-Saxon",,Anonymous,,,FR,,1534413634 182468952,182470095,2018-08-16 10:01:06,">/SIG/ REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 and here >>>/fit/47266115 How is your Self Improvement going ?",,Anonymous,1116.jpg,tIUJTWDuZxmyBoFDGJneJA==,GB,,1534413666 182468952,182470157,2018-08-16 10:01:58,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,,,FR,,1534413718 182468952,182470236,2018-08-16 10:02:48,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,,,FR,,1534413768 182468952,182470320,2018-08-16 10:03:59,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,,,FR,,1534413839 182468952,182470496,2018-08-16 10:06:16,Has anyone else noticed that only gymcels train compound lifts with the barbell but all the chads just train with dumbbells and cables? Is heavy compound a meme?,,Anonymous,,,GB,,1534413976 182468952,182470705,2018-08-16 10:08:49,">>182470496 There is diff between /fit/ and /big/ isolate is for /big/ and compound is for /fit/ You want to be universally better and compound is the better choice",,Anonymous,,,FR,,1534414129 182468952,182470972,2018-08-16 10:12:33,">>182469798 Faggot mods are going to move this to /bant/.",,Anonymous,,,US,,1534414353 182468952,182471084,2018-08-16 10:14:01,">>182470972 Yeah the mods are kikel, they don't see the political importance of self-improvement",,Anonymous,,,FR,,1534414441 182468952,182471966,2018-08-16 10:25:57,">>182470095 i took the smoothie pill fruits taste better when they are blended together im also using oats milk instead of cows milk",,Anonymous,,,GB,,1534415157 182468952,182472309,2018-08-16 10:30:30,">>182471966 Why ? Oat milk has higher fiber but less protein that cow/goat milk and onions milk",,Anonymous,,,FR,,1534415430 182468952,182472328,2018-08-16 10:30:48,">>182472309 S O Y*",,Anonymous,,,FR,,1534415448 182468952,182472329,2018-08-16 10:30:47,every day is a new beginning,,Anonymous,Screenshot_32-2.png,ppvvA6ZDAn8QZLvnm0YZyA==,US,,1534415447 182468952,182472491,2018-08-16 10:33:04,What stuff should I ask for/pay attention to if I want to have my blood checked? Other than free and total testosterone.,,Anonymous,,,ES,,1534415584 182468952,182472859,2018-08-16 10:38:12,">>182472309 I only drink it in small amounts (half a cup mixed in with my smoothies) and because I stopped feeling comfortable drinking cows milk (it feels too fattening",,Anonymous,,,GB,,1534415892 182468952,182473360,2018-08-16 10:45:00,,,Anonymous,1533317013200.jpg,a89ouM6kypcyffTPAYn4qw==,US,,1534416300 182468952,182473514,2018-08-16 10:46:45,">>182473360 Inderasting. Thanksss",,Anonymous,,,,,1534416405 182468952,182473803,2018-08-16 10:50:31,"So I decided to listen to the meme and I cut onions out of my diet entirely. Here's some things I've noticed: >NoFap becomes easier >Because onions is in basically every pre-packaged food, I've been making my own food and it all tastes delicious in comparison >It's actually cheaper to make your own food >Acne is clearing up >Mood is generally better >Feel much more passionate about my beliefs and ideals >People will argue with you over the effects of onions when you tell them that you're doing better because you quit So now I ask, does anyone have a good recipe for bread without tons of butter or any oil? All the recipes I can find online are shit and have tons of vegetable oil (which really is just basedbean oil these days. It's a fucking crime that they can get away with that). What do?",,Anonymous,Dh3W_qNUEAAQFsJ.jpg,12u0u57VkBkW1ZXvIImwug==,,,1534416631 182468952,182474089,2018-08-16 10:53:41,">>182473803 perfect example of censorship. He meant s o y and not onions. Don't cut onions out of your diet. They are good for you.",,Morpheus,,,US,,1534416821 182468952,182474199,2018-08-16 10:54:57,">>182474089 Yeah, my bad. I just forgot about the word filter. I don't really mind it and I don't view it as censorship, it's just inconvenient sometimes.",,Anonymous,DdpZwQbUQAAEnvZ.jpg,MhrfoZT9rvkshlwYZSUTmA==,,,1534416897 182468952,182474209,2018-08-16 10:55:05,">>182473803 Good job anon! Keep going!",,Anonymous,,,SE,,1534416905 182468952,182474218,2018-08-16 10:55:10,">>182473803 I also recommend drinking cayenne water every day. Half a tea spoon of cayenne pepper in a glass of water down the hatch and you'll feel like a million bucks in 2 weeks.",,Morpheus,,,US,,1534416910 182468952,182474289,2018-08-16 10:56:05,/sig/ is the most based and political thread on /pol/,,Anonymous,1532568812219.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,,1534416965 182468952,182474357,2018-08-16 10:56:51,">>182474289 this.",,Morpheus,1534337836626.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1534417011 182468952,182474402,2018-08-16 10:57:20,"So far I have lost over 10 kilos, started reading more, meditating, eating a better diet etc /SIG/ has helped me a lot.",,Anonymous,,,SE,,1534417040 182468952,182474511,2018-08-16 10:58:34,,,Anonymous,CQx0rdFU8AASBXC.jpg,/svBUHbpNgzrpTzUK6JOUA==,,,1534417114 182468952,182474627,2018-08-16 10:59:45,,,Anonymous,0668880343be3985855d29ee7a0974c9.jpg,8zk9wXmX/MMtCv44MsGScQ==,,,1534417185 182468952,182474640,2018-08-16 11:00:03,,,Anonymous,1534277329550.jpg,gN5zHyvUK6neM/4PybxqtQ==,,,1534417203 182468952,182474660,2018-08-16 11:00:12,">>182472491 T levels Iron levels and also test for vitamins, i take supplements that boost my total vitamin >>182474289 that and /nsg/ or /natsig/ >>182474402 Fantastic work sven",,Anonymous,,,FR,,1534417212 182468952,182474711,2018-08-16 11:00:42,Bump,,Anonymous,,,SE,,1534417242 182468952,182474739,2018-08-16 11:01:05,Forgot file,,Anonymous,SIG.jpg,P5E8b2xTkvk95jjJfq4y3A==,SE,,1534417265 182468952,182474781,2018-08-16 11:01:41,"Hey sig, not much to say this morning either. My head was foggy last night and I didn't get much of my goals done, but from the previous update, I have met my work goals and just have to start keeping up with little things. I think the mods intentionally prune this thread during times when it would be most convinient for people to see and use this thread. its hard to use SIG without wasting a morning, but I try to be productive and stay out of other threads. Feeling more white pilled lately, talking a lot with my close friend. Real emotional stuff. Anyway. I have a question. I don't know if this should even go in sig, but I don't really trust /fa/ anymore and I can't think of anywhere better to ask. I never got my ears pierced. As a kid I was just that afraid of needles. Nowdays, I don't because earings will never ever make me look pretty. But my female friends or family often give me earings or other bargain bin jewelry and extra stuff they don't need. Do you think it makes any sense for me to pierce my ears? It seems like a liability, it certainly wont make me look good. should I do it because its western? I do like to coordinate outfits, but just because every woman is obsessed with looking ferpect doesn't mean it's good for us. Let me know if all piercing is degenerate or not if you care to. but over all I'm doing mostly okay today. Far from happy but far less empty than I was for the past few months. Every mis step these days feels recoverable. and I know I cant let myself into complacency, but I feel like I am really starting to recondition myself to praise myself for successes instead of nag myself for not being already completed. https://www.youtube.com/watch?v=LO1mTELoj6o sig for newfags",,Anonymous,0c917308f66fc0af7edb763ac06223a4.jpg,8FRdLMowNr3Gqyg3RPBOTA==,,,1534417301 182468952,182474822,2018-08-16 11:02:14,">>182474289 Not according to the mods. Every time I get cozy, the thread is tossed into /pol/s trashcan, /bant/",,Anonymous,,,US,,1534417334 182468952,182474855,2018-08-16 11:02:34,Bump x2,,Anonymous,sig give a man everything.jpg,JPESpeNd32fyDQlYavKHBQ==,SE,,1534417354 182468952,182474928,2018-08-16 11:03:14,Bump x 3,,Anonymous,man.jpg,YSjkEShNhFVaFcp9c0bCWA==,SE,,1534417394 182468952,182474977,2018-08-16 11:03:53,Get rolling,,Anonymous,sig roll.jpg,6epoLX4RUFC25HjdsLB5NA==,SE,,1534417433 182468952,182475153,2018-08-16 11:06:11,">>182474977 you saved it low quality",,Anonymous,,,GB,,1534417571 182468952,182475165,2018-08-16 11:06:21,">>182474977 roll",,Anonymous,,,IT,,1534417581 182468952,182475295,2018-08-16 11:07:58,My local health shop has a 6lb (2.7kg) tub of this on discount. Should a lanklet like me just stick with the Gold Standard Whey Protein?,,Anonymous,on-serious-mass.jpg,i/4C7WL0OndAT6aLMoe7GQ==,GB,,1534417678 182468952,182475347,2018-08-16 11:08:27,">>182474781 Dont pierce if you dont want to, pierce if you do. Its not degenerate. Your own choice.Facial piercings on the other hand..... Speaking of degeneracy why use that flag?",,Anonymous,,,PL,,1534417707 182468952,182475461,2018-08-16 11:09:49,"Why are you here, anon? Tell us your story. Why do you fight?",,Anonymous,CZIQLZPUAAARWjI.jpg,bpspL2JLQBp8Pm9Q/vWstA==,,,1534417789 182468952,182475535,2018-08-16 11:10:40,">>182473360 that's a great and true quote. This is why I would never hire fat people. They take short cuts and have no work ethic.",,Morpheus,,,US,,1534417840 182715251,182715251,2018-08-18 16:48:38,"I'm leaving 4chan after wasting my life here for over a decade. And since I didn't see a SIG, I figured I'd dump a few of my memes, recommendation lists, and a couple other things before I go.",/SIG/ - Self-Improvement General,Anonymous,pa6oTaTb.jpg,tYhZrpwtn2HBzyL4theT9A==,US,,1534610918 182715251,182715480,2018-08-18 16:51:04,"Before book lists, have a few basic exercise tips from a decent slice-of-life manga. This post brought to you by a million captchas",,Anonymous,Dragon Flags.jpg,acP4Ee0BLkXHNBpYiyV0vQ==,US,,1534611064 182715251,182715591,2018-08-18 16:52:24,,,Anonymous,Lat Pulldowns - Muscles worked.jpg,tfKFL4vcdVLTUFYylfUlDQ==,US,,1534611144 182715251,182715798,2018-08-18 16:54:49,,,Anonymous,Dynamic Stretches.jpg,qEvbQu18RwafkULgSy6U+A==,US,,1534611289 182715251,182715940,2018-08-18 16:56:40,">>182715251 god speed anon",,Anonymous,,,GB,,1534611400 182715251,182716108,2018-08-18 16:58:37,"The manga was Danberu nan kiro moteru. Remember that manga, movies, &c. are good ways to reward yourself for doing constructive activities you otherwise wouldn't walk to do. Keep it motivational; don't dump all your time into it, or the inertia will suck into NEETdom.",,Anonymous,1506706971030.jpg,iTqk7Fq5sjS+Gw8z8nZCvw==,US,,1534611517 182715251,182716524,2018-08-18 17:03:27,">>182715480 >>182715591 >>182715798 nice, thx op",,Anonymous,adv.png,8L3KeSWQZ5SzRIrm7JdQTA==,BG,,1534611807 182715251,182716728,2018-08-18 17:05:43,">>182715940 Thanks Take point from vidya, and don't waste too much time or money on things that don't help you towards your goals. Ironically, this way of thinking steers you away from vidya... Of course, don't go overboard. Everyone needs a little junk food for the soul to keep themselves going: ""All work and no play makes Jack a dull boy."" Even still, consider more satisfying modes of play. Get in touch with nature, play a sport, take up marksmanship, learn to practice an artform.",,Anonymous,1453700366636.jpg,44zsQC/JdTS0iZ4ofm7Whw==,US,,1534611943 182715251,182717310,2018-08-18 17:12:39,">>182716524 No problem. Every chapter of that manga follows cute girls trying to get fit. Typically, they finish off with a workout guide along with showing the muscles worked (through a lewd ecchi scene). A good spiritual exercise is giving up an addiction periodically. I gave up caffeine because I became over-dependent on it. Even though I started drinking coffee and tea again, it was for the taste--and I still drink them only in moderation. I still feel like I have more willpower now, having challenged myself, if only a little bit. This guide is particularly nice, btw. Consider that an hour a day for a month or so can do so much for your health.",,Anonymous,N67h8.jpg,acGPxIM6yhmfr4+LSqWSdQ==,US,,1534612359 182715251,182717615,2018-08-18 17:16:09,">>182717310 shizune best girl",,Anonymous,,,BG,,1534612569 182715251,182718071,2018-08-18 17:21:19,">>182717310 That's it, I'm going for a run. I've been a lazy shit for too long. Anyone else?",,Anonymous,1526396756206.jpg,rchV8LpuNGu47CYMLL3VMw==,US,,1534612879 182715251,182718297,2018-08-18 17:24:15,"I have a few more book lists from /his/ and the essential /pol/ viewing movie list, but I figure you have those already. I'll still give you a few of my favorites, along with one of my favorite works of art (though it's much better in person). Thus Spoke Zarathustra - Nietzsche (a given) Brothers Karamazov - Dostoevsky (my favorite novel of all time) Book of Five Rings - Musashi Most any Icelandic saga Sir Gawain and the Green Knight (find an alliterative translation if possible) Cat's Cradle - Vonnegut The Plague - Camus Either/Or - Kierkegaard The Present Age - Also Kierkegaard The Political Illusion - Jacques Ellul Escape from Freedom - Erich Fromm (I know he's a Jew, but give the book a chance) Political Parties - Robert Michels The latter of those will interest you the most perhaps. Michels was interested in Socialism (can't recall if he actually was a socialist), but eventually moved to Italy after being invited by Mussolini himself to work as a university instructor",,Anonymous,"Théophile_Schuler,_Le_char_de_la_mort.jpg",2MrIQComuJI0Ooz4/WYLLg==,US,,1534613055 182715251,182718486,2018-08-18 17:26:27,">>182715251 I will carry your torch, and use these lessons that one day I may hand them down to some young hopeful before I leave. Ora pro nobis, anon.",,Anonymous,sad reacts only.jpg,9wP6aZfcZCU3ULik1Ss0pA==,GB,,1534613187 182715251,182718732,2018-08-18 17:29:34,">>182717310 I hate anime and it's degeneracy and women should not have such low fat, but as a meme it's pretty nice. Gym gains have been going well, unfortunately relapsed from pornography post-workout after a week and a half. A part of me wish I relapsed while I was just going off my imagination since a few hours later I ended up going full porn, but what can you do.",,Anonymous,,,US,,1534613374 182715251,182718907,2018-08-18 17:31:49,">>182718071 I'm glad to have helped someone at least. Which reminds me, never overdo any exercise. If you hurt yourself, you may break the positive habit. Well, if the thread doesn't sustain itself at this point, oh well. Stay /fit/, read some /lit/, and have a nice life /SIG/.",,Anonymous,1506705040298.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1534613509 182715251,182718998,2018-08-18 17:32:46,">>182718297 >Brothers Karamazov - Dostoevsky I have heard good things about this book, but also that it is really long. Have you read the Crime and Punishment?",,Anonymous,,,PL,,1534613566 182715251,182719549,2018-08-18 17:39:04,">>182718998 Was just about to close this tab when I saw this. Yes it is a very long book. Fortunately, it is very rich and entertaining throughout. There's even one part that has been published by itself (The Grand Inquisitor). It's worth the read, so if you must, tackle it little by little. No I haven't, but I've heard it explores similar themes. It's definitely something I want to read eventually.",,Anonymous,,,US,,1534613944 182715251,182719562,2018-08-18 17:39:13,Watch the faggot mods delete this before it gets to 100 posts,,Anonymous,,,GB,,1534613953 182715251,182719698,2018-08-18 17:40:44,">>182717615 More like lily",,Anonymous,,,PL,,1534614044 182715251,182719905,2018-08-18 17:43:01,">>182715251 I'm doing some political writing. Pic is related.",,Anonymous,Ideal America.png,nYorZkoo5KwsCvGKYnscWQ==,US,,1534614181 182715251,182719953,2018-08-18 17:43:34,Also unironically read Siege by James Mason,,Anonymous,,,PL,,1534614214 182715251,182720003,2018-08-18 17:44:10,">>182719905 At this point, in the Summer of 2018, it should be abundantly clear to the average person that the liberal system of multiculturalism simply does not work. Humans have lived in nations and climates separated from other humans, who were native to other nations other and climates since the destruction of Babel. The nations, tongues, and races have been created precisely to prevent humanity placing himself above his creator in heaven. Countries that have tried to form out of several nations without severe repression, and the eventual dominance of one nation over the other, have all failed. The Soviet Union survived because it followed the Russian Empire’s path of oppressing non-Russians. The scars of this oppression can still be seen today in the border between Armenia and Azerbaijan, particularly, the Nakhichevan/Nagorno-Karabakh conflicts. Other examples of failed multiculturalism can be seen in the Central Power empires of the Great War. The war was started over failed multiculturalism, with Franz Ferdinand being shot by a Serbian nationalist for parading through Sarajevo on Vidovdan, the day commemorating Serbian victory in the battle of Kosovo. For this reason, Woodrow Wilson, American president during the war, prided himself on the promotion of self-determination. Without the idea of self-determination there would be no Poland, no Hungary, and no Czechia/Slovakia. Unfortunately, in many areas, self determination was ignored by the nations sitting at Versailles at the end of the Great War. For instance, as opposed to giving the African nations living under German rule independence, the German colonies were simply conquered by the French and British Empires. Another example could be seen in the Pacific, with German colonies in the Solomon Islands and North Papua being absorbed into Australia, and all other German Pacific Colonies being absorbed into Japan. Another example, still in Asia, is the partition of the Ottoman Empire. To be continued",,Anonymous,,,US,,1534614250 182715251,182720047,2018-08-18 17:44:44,">>182720003 There was nothing done to the Armenian majority areas to prevent another genocide, the Entente simply said “Meh, the Turks learned their lesson.” In addition, the Arab nations who had helped the Entente win the war were abandoned, as Britain and France established “Mandates”, which were really just colonies, since they were ruled by Western politicians, not commanders like with the Joint Occupation of Germany after the Second World War.",,Anonymous,,,US,,1534614284 182715251,182720203,2018-08-18 17:46:32,">>182715251 Good luck but you're here forever, friendo",,Anonymous,1531282293038m.jpg,30o9WRNRHaXgvAg8GVE2cA==,US,,1534614392 182715251,182720422,2018-08-18 17:49:01,">>182720047 Knowing this, what can be done about multiculturalism in America? The answer is federalize. What do I mean by this, we are already a federal government., are we not? We are, but not in the way that we should be. We are a geographic federation, and barely, since many of our state borders are simply straight lines. What is needed is a federation of peoples. We need to give Indian reservations more autonomy, establish nations for minorities. Keep people in their nations. This is the model that worked in Tito’s Yugoslavia. It will work here as well. That is the end of my introduction. More of this is to come in the next month or so. What do you think, /sig/?",,Anonymous,,,US,,1534614541 182715251,182720476,2018-08-18 17:49:41,"Take the Tedpill /sig/. Highly recommend Ellul and Mumford. Uncle Ted is essential. Linkola is not on this list but his book 'Can Life Prevail?' is something I would recommend.",,Anonymous,neoluddite.png,xBFgT80BPsTva/kZQ7yEVw==,GB,,1534614581 182715251,182720813,2018-08-18 17:53:10,">>182715251 I swear by the approaching mod, this will be moved to /bant/.",,Anonymous,,,US,,1534614790 182715251,182721063,2018-08-18 17:56:01,">>182715251 Bump",,Anonymous,,,US,,1534614961 182715251,182721643,2018-08-18 18:01:57,"The. Board is bombarded by paid shills and the mods are compromised, leaving is the right things to do",,Anonymous,,,CA,,1534615317 182715251,182721733,2018-08-18 18:03:03,"READ SHAKESPEARE Half a year ago, I bought a hardback Oxford edition of the Complete Works of Shakespeare for £2 at a charity shop, in good condition too. You'll occasionally find a diamond in the rough at those places.",,Anonymous,Shakespeare.jpg,ngHd3j/vUfIDDB1H9nF9ig==,GB,,1534615383 182715251,182723454,2018-08-18 18:21:03,">>182715251 >day 1 of nofap >stay awake longer >hold an actual conversation with my mother >make breakfast for the family as my own decision >stay out of my room longer >dont feel greasy >day 2 >relapse fug",,Anonymous,,,US,,1534616463 182715251,182724437,2018-08-18 18:32:33,">>182723454 kek",,Anonymous,,,GB,,1534617153 182715251,182724556,2018-08-18 18:34:00,">>182715251 There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own false image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,,,FI,,1534617240 182715251,182724623,2018-08-18 18:34:53,">>182723454 Are you me?",,Anonymous,,,PL,,1534617293 182715251,182724711,2018-08-18 18:35:57,">>182715251 See you tomorrow Greg.",,Anonymous,,,US,,1534617357 182715251,182725419,2018-08-18 18:45:17,">>182723454 It's not so much the fapping as it is the porn. First learn to tap without porn. (This is the most difficult part). After you have weaned yourself off the porn, you'll find your frequent fapping will happen MUCH LESS often. If fapping is still an issue, deal with it then. The porn is the real problem (85%). Don't let the naysayers fool you otherwise. Please consider giving it a go.",,Anonymous,1532812307884.png,bBSE7HVDedz5G+G/RSJqvA==,US,,1534617917 182715251,182725748,2018-08-18 18:49:19,">>182725419 but I only wank to pure porn anyway",,Anonymous,,,US,,1534618159 182715251,182727085,2018-08-18 19:06:13,">>182720203 I didn't come to this thread to feel things, Anon.",,Anonymous,Deep sadness.jpg,CciuQzkknSpB2wt74r5wPw==,GB,,1534619173 182822691,182822691,2018-08-19 18:38:15,>tfw you will never be 1/1000th as successful as elon musk,/SIG/ Self Improvement General,Anonymous,c722a3fe-7157-46a9-9af8-59aabba2faa4.png,8+4pTjLun6osLz/igVlsZA==,US,,1534703895 182822691,182824101,2018-08-19 18:55:40,>>182822691,,Anonymous,Fitness Program.jpg,yZPKRyxBt7/vyCwkj5Q9kA==,US,,1534704940 182822691,182825424,2018-08-19 19:12:00,">making progress >doing well >still can't escape some of the ageing related downfalls (needing more sleep etc.) I hate becoming a boomer",,Anonymous,,,AU,,1534705920 182906267,182906267,2018-08-20 16:03:04,"Go Get It Edition Welcome to Greatness. Let's start the process, and let's thrive. - Sticky, feel free to contribute: http://4chanfit.wikia.com/wiki//sig/_sticky - Another great guide covering lots of fields, including the Spirit, the Body, the Mind, the Social Being, Money/work/Jobs, and General Skills https://web.archive.org/web/20130213060756/http://www.arcitea.com/2012/03/transform-yourself-guide-to-self.html#6B Anons are working on a new version of this guide, any suggestions/help is more than welcome : newarcitea.neocities.org > We don't want it to turn into a 'roll thread' only, so you have to make an actual useful comment with your roll, either on someone else's post or at least by answering the OP questions. > Rather than rolling in this thread, you can find a random number generator just right there: https://www.mathgoodies.com/calculators/random_no_custom Last : > What have you learned on your own self improvement journey? Anytips you could say for beginners? > What sort of books have you been reading? > Do you meditate? Why or why not? > Describe your lowest point and your highest point. What makes you want to not have to go back to that low spot, and what keeps you looking towards the light of those high points? You GOT THIS lads ! You can BE ANYTHING ! We're ALL gonna MAKE IT !",/SIG/ - Self Improvement General,Anonymous,sigonwards.png,7AC2vhc4vXN2TmV5IKR9xg==,US,,1534780984 182906267,182908812,2018-08-20 16:34:51,">>182906267 Just a reminder that SIG has been part of pol longer than the mods. Please don't be faggots, mods.",,Anonymous,Christianity Infograph SIG.png,0ay50wPRnZaBF0eaVqLC+g==,US,,1534782891 182906267,182908835,2018-08-20 16:35:13,,,Anonymous,1530627517832.jpg,gPbEl5vozMEEw6t9vJ6mTA==,US,,1534782913 182906267,182908891,2018-08-20 16:35:53,"yes I know some of the timing on this isn't good, but it's a start. Modify it how you like.",,Anonymous,1525964225681.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1534782953 182906267,182908929,2018-08-20 16:36:16,,,Anonymous,1531249359068.jpg,MylTMeggqmssYfXVdXxC2w==,US,,1534782976 182906267,182908960,2018-08-20 16:36:32,,,Anonymous,1522178458652.jpg,7+0mYACq1JFI0L289smxmQ==,US,,1534782992 182906267,182909076,2018-08-20 16:37:44,">>182906267 Bump. Thx OP. Fresh of a three day bag for posting SIG. Fuck these kike sucking mods. How evolved are you anons? What path are you taking?",,Anonymous,evolution of a pol user.png,FKzMfvtWauOO24N5BBflVQ==,US,,1534783064 182906267,182909308,2018-08-20 16:40:26,,,Anonymous,SIG_learn.png,bdPFcFZ6Rjf+ZvaCpIinIg==,US,,1534783226 182906267,182910002,2018-08-20 16:48:26,Unironically read Siege,,Anonymous,,,PL,,1534783706 183776422,183776422,2018-08-28 04:48:02,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/SIG/ - Self-Improvement General,Anonymous,95beedcbef509fc1c3fcc1868f3b1499264902a9703627092a3c94500f4640c7.jpg,9dNweEdwCSd4ASI4wkE3NQ==,FR,,1535431682 183776422,183776456,2018-08-28 04:48:34,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,1534769127790.jpg,fMhFrII1Hc7rO8gZxVDNOw==,FR,,1535431714 183776422,183776524,2018-08-28 04:49:34,>>>fit/thread/47406283,,Anonymous,,,FR,,1535431774 183776422,183776539,2018-08-28 04:49:51,">>183776524 >>>/fit/47406283/",,Anonymous,,,FR,,1535431791 183776422,183776565,2018-08-28 04:50:17,">>183776539 >>>/fit/thread/47406283/",,Anonymous,,,FR,,1535431817 183776422,183776600,2018-08-28 04:50:59,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,1534431365574.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,FR,,1535431859 183776422,183776654,2018-08-28 04:51:49,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,1534416235995.png,sv6OOIJWM4vJJmizcJvGwQ==,FR,,1535431909 183776422,183776938,2018-08-28 04:57:20,,,Anonymous,Home - Full Body.jpg,13+0m4DIIGnjY4O4tvgClw==,FR,,1535432240 183776422,183777609,2018-08-28 05:08:16,Any essential book lists? I've been thinking of starting Evola but I don't know which book to start on,,Anonymous,,,US,,1535432896 183776422,183777676,2018-08-28 05:09:20,Best bread in /pol/ alongside /nsg/ and /fsg/,,Sage,,,ES,,1535432960 183776422,183777792,2018-08-28 05:11:01,">>183777676 dont forget /ptg/",,Anonymous,,,,,1535433061 183776422,183777998,2018-08-28 05:14:08,And just like that its ruined by the presence of the_zionist faggots,,Sage,,,ES,,1535433248 183776422,183778114,2018-08-28 05:16:03,">>183777609 If you're thinking Evola, start with either Revolt against the Modern World or Mysteries of the Grail. The latter references the former a bit, but it can still be read independently. Growth of the Soil by Knut Hamsun is a great choice if you're looking for fiction of a kind that motivates you. It is pretty much about a man who starts a farm and founds a family, but as someone making that same journey I really connected to it.",,Anonymous,1534457775757.jpg,iD63Ny/WVZAMBxLPSxreiQ==,RS,,1535433363 183776422,183778369,2018-08-28 05:21:01,">>183776422 Good shit OP. Glad to see SIG not yet shoad. For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,No fap milestones.png,UgWpkCNvZ6npwU4BfK3QtA==,US,,1535433661 183776422,183778450,2018-08-28 05:22:36,">>183778369 Don't fap. It wrote literally depletes your life force.",,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,,1535433756 183776422,183778477,2018-08-28 05:23:12,>>183778450,,Anonymous,No fap 360.jpg,QGhH64cHAXXS4pC8DGMmEA==,US,,1535433792 183776422,183778495,2018-08-28 05:23:31,>>183778477,,Anonymous,No fap of geniuses.png,uaanvLi7/pvO/p6qE1m+JA==,US,,1535433811 183776422,183778577,2018-08-28 05:25:02,">>183778477 >>183778450 good stuff",,Anonymous,,,BG,,1535433902 183776422,183779121,2018-08-28 05:34:21,">>183778577 Copy pasta my friend. No fap is real though. It's been maybe a month for me. How you doing with the porn Jew?",,Anonymous,1510686714078.png,QcSdvM/onqFzo90C1+pksQ==,US,,1535434461 183776422,183779141,2018-08-28 05:34:34,"Do I need milk/dairy? I used to drink milk basically every morning before school as a kid. Now that I'm in college, I've stopped drinking it entirely. I do like to eat cheese occasionally with eggs and toast or something. I'm aware milk is a good source of proteins for bulking, but is there any nutritional reason we would need dairy regularly?",,Anonymous,,,US,,1535434474 183776422,183779589,2018-08-28 05:42:31,"The diet link don't work ! Take the paleo diet pill, best diet for you adapted to your natura needs",,Anonymous,,,FR,,1535434951 183776422,183779824,2018-08-28 05:46:51,I don't recommend to drink coffee it is full of carcinogenic acrylamide due to roasting,,Anonymous,,,FR,,1535435211 183776422,183780064,2018-08-28 05:51:23,"Good thread Just got home after a SD rally (they're controlled opposition but still a step in the right direction). Antifa was there yelling Racists off our streets for two hours kek: I also noticed that the SD supporters were young swedish men, boomers and some women, while antifa was sandniggers and fat dykes. Honestly, it's an amazing feeling to be surrounded by likeminded peers like that.",,Anonymous,,,SE,,1535435483 183776422,183780118,2018-08-28 05:52:26,">>183779141 No milk and all dairy products except cheese are for differents reasons bad for health , calcium doesn't reduce the risk of broken bones and it's full of sugar and hormone that deforms the joints of your body",,Anonymous,,,FR,,1535435546 183776422,183780801,2018-08-28 06:06:20,">>183780064 Mmm that sounds comfy. I'm still amazed that antifa is everywhere, at least in the white countries. Would love to see what happens to them in Africa or China, kek",,Anonymous,,,US,,1535436380 183776422,183780924,2018-08-28 06:09:05,">>183780118 DocFag here, you don't have a clue what you're talking about Milk contains galactose which is not the same as processed sugars. Unless you are a postmenopausal woman or have inherited congenital collagen 1 deficiency, chances of a young /pol browser breaking their bones spontenously is 0. You need calcium in your diet for routine bone turnover, but I wouldn't worry excessively about it until later in life.",,Anonymous,,,GB,,1535436545 183776422,183781225,2018-08-28 06:14:53,">>183779121 I manage to stop and also stop masturbation. Last time was 21 days which was a record however I hope I do better this time around",,Anonymous,,,BG,,1535436893 183776422,183782801,2018-08-28 06:45:17,">>183781225 Well done. First time I tried I got somewhere around 3 months, but then failed and got sucked into some pretty degenerate pron. I have a wife though, so I'm not totally obstinate.",,Anonymous,1513033589573.png,v+k8DR7hIQoZ1Ps/heoO7w==,US,,1535438717 183776422,183782809,2018-08-28 06:45:38,This thread was moved to >>>/bant/6291111,,Anonymous,,,,,1535438738 184096242,184096242,2018-08-31 01:05:40,"Get in here siggers. Mods seem to be asleep and there hasn't been a decent /sig/ bread in a while. Share stories. Ask questions. Share info and pics. Plus, with all the shit that's clogged in the catalogue, if this gets pruned, the janitors have been infiltrated.",Self-Improvement General /SIG/ The mods are sleeping edition.,Anonymous,marblensculptor.jpg,aoSHE6vhLGft+xIHv387eA==,US,,1535677540 184096242,184096451,2018-08-31 01:08:56,God damnit am I fidgety rn. I'll start posting some decent pics.,,Anonymous,pornsexbrain.png,KkpwqR/7bJYp4+8rk4CEog==,US,,1535677736 184096242,184096665,2018-08-31 01:12:06,Great one here.,,Anonymous,becomeselfinterested.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1535677926 184096242,184096785,2018-08-31 01:13:55,"The only quality thread left on 4chan /fitpol/ when?",,Anonymous,1532145365569.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1535678035 184096242,184097203,2018-08-31 01:19:41,">>184096785 no idea man. I hope it gains some traction.",,Anonymous,besomething.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1535678381 184096242,184097547,2018-08-31 01:24:32,WTF. Is there anyone that wants in on /sig/?,,Anonymous,feelgoodthestart.png,vgm4x+5McXkZypohNPV3Ow==,US,,1535678672 184096242,184097731,2018-08-31 01:27:31,related,,Anonymous,1532610910519.png,sRkD0OZ/Xho2R/Cb8QrBCA==,US,,1535678851 184096242,184097841,2018-08-31 01:29:29,">>184097731 Saved. Thanks sigger.",,Anonymous,disciplineyoursefl.png,TfveD8wh6ixZJtBFi5kqXA==,US,,1535678969 184096242,184097988,2018-08-31 01:31:57,"c'mon /pol/ don't let this board be overrun with shills, redditors, and faggots",,Anonymous,1531783780532.jpg,8Np6WxzDaYzMA+wSPsqLYA==,US,,1535679117 184096242,184098240,2018-08-31 01:36:14,,,Anonymous,d5xej6p.png,/xy1PsxkuSqPcJ2VesUR7w==,MY,,1535679374 184096242,184098298,2018-08-31 01:37:05,">>184097988 Hail. Wanna share your story anon to keep the bread bumped?",,Anonymous,howtointoselfimprovement.png,vWLuLYZEfJGM8xdq+SI5Yg==,US,,1535679425 184096242,184098324,2018-08-31 01:37:30,">>184097841 trying anon, going to do pushups between posts",,Anonymous,1531778610808.jpg,nFuHbuV8/KZFCgM8aad5vA==,US,,1535679450 184096242,184098542,2018-08-31 01:40:54,">>184098324 Good on you anon.",,Anonymous,physicalfitness.png,cemasU8aRIMnKdU+ckF39g==,US,,1535679654 184096242,184098736,2018-08-31 01:43:57,">>184098542 is there room for fashwave art and classical art on this thread?",,Anonymous,1533193746231.jpg,X2VJlBkiHSqxrPMhjLUwAg==,US,,1535679837 184096242,184098812,2018-08-31 01:45:14,"Just for anyone who doesn't yet know, in case it gets shoah'd, these threads also exist on /fit/.",,Anonymous,1486276593066.jpg,r4fhr0UEY5n5NhsvglASdQ==,AU,,1535679914 184096242,184098936,2018-08-31 01:47:00,">>184098736 Yeah. It's inspirational. I think art absolutely has a place in /sig/. >>184098812 Thanks aussnon.",,Anonymous,bestfashwave.jpg,Fq+m8YvDrD7r3eFSvisKAQ==,US,,1535680020 184096242,184099024,2018-08-31 01:48:18,Wake up brothers,,Anonymous,1531780451613.jpg,EGLINZzXenSfM10vu7hOkA==,US,,1535680098 184096242,184099359,2018-08-31 01:53:46,Just browsing the folder for some decent pics.,,Anonymous,dietfit.jpg,4oVYRe8g//GCdZJ2zlq3EQ==,US,,1535680426 184096242,184099439,2018-08-31 01:55:15,get /fit/ /pol/,,Anonymous,1531454108754.jpg,M+dlz+xdZ1FEckcmq89MZg==,US,,1535680515 184096242,184099672,2018-08-31 01:59:19,"I quit weed. God I feel great. Anxious, but great.",,Anonymous,,,CA,,1535680759 184096242,184099897,2018-08-31 02:02:42,">>184096242 I was fat as fuck but I took the iron pill for my race and lost a hundred pounds with keto and weights. I will be ready for the Happening. No matter how out of shape you are, you can be a beast in a year if you just drop sugar and carbs. You will see fast results! Remember also that it's not just about you. Everywhere you go you are an example of your race to others. Make us proud!",,Anonymous,byzantine cross.png,lqtwx5q5pXIdqKM+3Zuv2A==,US,,1535680962 184096242,184100012,2018-08-31 02:04:42,">>184099672 Good job anon. Keep it up. >>184099897 God bless brother.",,Anonymous,,,US,,1535681082 184096242,184100057,2018-08-31 02:05:27,Reminder for callisthenics fags: Squat heavy.,,Anonymous,lmao just do upper body bro.png,yZnmc8kkghQKEaQyB5rX9Q==,FI,,1535681127 184096242,184100261,2018-08-31 02:08:35,"One of my fav quotes, from the episode 'The Offspring' in which Data says that line to his daughter. The episode was written by Johnathan Frakes aka Commander Riker",,Anonymous,Data_quote.png,gxGCb3LZYARjRAEzhM8/yg==,US,,1535681315 184096242,184100265,2018-08-31 02:08:40,"okay, then",,Anonymous,2.png,S8lhAjipiFjug/cEWiUOfA==,,,1535681320 184096242,184100399,2018-08-31 02:11:02,">>184096242 Send me your energy anons, my will power is weak. My father died this year, our justice system is fucked, and were being replaced by our own politicians. Its been a stressful year. Cant quit drinking on the weekends, what do?",,Anonymous,,,US,,1535681462 184096242,184100508,2018-08-31 02:12:35,">>184100399 Don't go out drinking anon. Go innawoods.",,Anonymous,,,US,,1535681555 184096242,184100515,2018-08-31 02:12:43,">>184099672 good job anon, dont fall back into the clutches of the herb jew.",,Anonymous,,,US,,1535681563 184096242,184100559,2018-08-31 02:13:21,">>184100399 remember it's always the darkest before the dawn",,Anonymous,DU-aVl5WAAAUpjX.jpg,/4ifCNKTwlJ8mPQmUd2bJQ==,,,1535681601 184096242,184100567,2018-08-31 02:13:31,">>184100508 I actually spend most of my time at home on the weekeds... i drink alone. worst habit of all.",,Anonymous,,,US,,1535681611 184096242,184100598,2018-08-31 02:13:55,">>184100261 Star Trek Next Generation got me through a lot of dark and lonely days in my teens. I'm glad you enjoy it too. Every watch ""Mortal Coil""?",,Anonymous,,,US,,1535681635 184096242,184100810,2018-08-31 02:17:13,bump,,Anonymous,1532591152657.jpg,djIZhdduzA1R2di0xZaf6Q==,US,,1535681833 184096242,184100842,2018-08-31 02:17:52,">>184100567 Then definitely get out and away from your house and stay away from alcohol. You have to want to not drink though, it's all up to you.",,Anonymous,,,US,,1535681872 184096242,184101118,2018-08-31 02:22:45,">>184098542 I want sources on the claim of allied book-burnings!",,Anonymous,,,SE,,1535682165 184096242,184101159,2018-08-31 02:23:26,>>184100842,,Anonymous,goku approves.gif,5IPpN0zoe/0xb9eE6ZQ7Bg==,US,,1535682206 184096242,184101167,2018-08-31 02:23:35,"bump. This kind of material is truly important.",,Anonymous,806025980_57645.jpg,Do2Ttr7UR7ZnGE0wFuaPxQ==,US,,1535682215 184096242,184101336,2018-08-31 02:26:58,">>184100598 i don't recall, searches tell me it's from Voyager, which I didn't watch as thoroughly as Next Generation. Both very good series tho",,Anonymous,1531244605068.jpg,Dc0ah3kJECBYwJrkIC0QMg==,US,,1535682418 184096242,184101363,2018-08-31 02:27:24,">>184101118 An autistic svede appears.",,Anonymous,menandwomen.png,bMBXBWsv3/KBCCdYnZDudg==,US,,1535682444 184096242,184101423,2018-08-31 02:28:42,">>184101336 Favorite episode desu. Had me in tears. I was 17 and suicidal. By far one of the best Star Trek episodes of all time.",,Anonymous,deathofmen.png,hVx1kMTstItEdmVN34X9qA==,US,,1535682522 184096242,184101468,2018-08-31 02:29:29,"I stopped eating junk food and haven't watched porn in about half a year, haven't looked back",,Anonymous,,,GB,,1535682569 184096242,184101589,2018-08-31 02:32:14,">>184097203 i love you.",,Anonymous,,,LT,,1535682734 184096242,184101653,2018-08-31 02:33:31,"i lost 65 kilos in three years, and now i'm at 79 kg. the skin is very loose now, even if i took time. next step is presumabely working out so i can fill these skin flaps with muscle? i don't want to operate t b h, i'd rather have a natural way to make it look right/better",,Anonymous,,,,,1535682811 184096242,184101726,2018-08-31 02:34:47,">>184101589 Labas Lithuania! Is this your first /sig/? >>184101653 Holy moly anon. Good job on the weight loss.",,Anonymous,,,US,,1535682887 184096242,184102234,2018-08-31 02:44:36,">>184101468 Well done anon. Porn destroys the mind and junk food the body.",,Anonymous,,,US,,1535683476 184096242,184102621,2018-08-31 02:51:45,"My story: >knew of /pol/ >scared because neo-nazis breeding ground >venture on /pol/ >laugh quietly at ignorant neo-nazis >lurk moar >start looking into quotes and pics neo-nazis posts >start seeing (((them))) and anti-white propaganda everywhere >neo-nazis posting about physical fitness, health, and beauty >neo-nazis expressing contempt for societal degeneracy >wonder if hitler did nothing wrong >realize that NatSocs were different from NeoNazis >realize i was beta basedboy and the survival of my race was in jeopardy >begin slow transformation >lose 40lbs, not so skinny fat anymore >start lifting, see gains >stopped watching porn >start reading books about philosophy, politics, economics >boost self-confidence, stop feeling bad for myself >start approaching girls, eventually get laid >striving to be a better person, a real Man >realize /pol/ saved me",,Anonymous,1531711329563.png,WHsmVCq7KQN6aZkHk5te6w==,US,,1535683905 184096242,184102869,2018-08-31 02:56:40,read 'em,,Anonymous,1532220138635.png,Zb1lGFpAynS5XPE5wePPjA==,US,,1535684200 184096242,184102966,2018-08-31 02:58:25,">>184096242 Daily reminder of pic related",,Anonymous,1534296107831.jpg,LLF89R+XZw2lx6wfrUqpFQ==,,,1535684305 184096242,184103073,2018-08-31 03:00:08,">>184102621 >>realize /pol/ saved me Me too anon. >21 yo >NEET >depressed >Since I'm a NEET, lots of free time >Start to explore the internet >End up on 4Chan >WTF.jpg .... Don't care to type it all out. But you get it. You know. God bless anon.",,Anonymous,howtotameawoman.jpg,SN/lQWjypjwZTQRDU1F4HA==,US,,1535684408 184096242,184103563,2018-08-31 03:09:40,">>184102869 cont.",,Anonymous,1532220186584.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1535684980 184096242,184103635,2018-08-31 03:11:08,>>184103563,,Anonymous,1532220086692.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1535685068 184096242,184103737,2018-08-31 03:12:55,">>184103635 thanks for the bumps anon.",,Anonymous,,,US,,1535685175 184096242,184103889,2018-08-31 03:15:49,">>184099897 Congrats anon. I lost 40 pounds between last September and this March and stopped just above 20% bf and I hit a wall. Very disappointing but school and stress had hit and sticking to a diet and lifting gets tough. Taking summer classes didn't help. I'm gonna get on top of my class work again and jump back into lifting this weekend.",,Anonymous,,,US,,1535685349 184096242,184104165,2018-08-31 03:20:41,">>184097547 >How to be a drone When you live like an NPC you become an NPC live like this to become another prop person",,Anonymous,,,GB,,1535685641 184096242,184104629,2018-08-31 03:29:22,">>184104165 what do you suggest then faggot?",,Anonymous,,,US,,1535686162 184096242,184104828,2018-08-31 03:32:31,">>184099672 You can do it. Me and alot of my friends were addicted and some of us stopped. It makes all the difference in the world. You will feel better, so better even that I believe that if you completely stop it's much harder to fall back compared to like cigarettes or drinking. The difference between weed and not weed is almost heaven like. Many of my friends who stopped weed are having finally a functional life, love life, job. And don't forget, you can't stop for someone else, you have to do it for yourself!!! If you only stop for someone else, and that person leaves you or is gone, you don't have a reason to stop weed. You have to quit weed for yourself, you deserve it.",,Anonymous,,,BE,,1535686351 184096242,184104978,2018-08-31 03:35:22,">>184103737 np, lots of good info and motivational stuff here >>184104165 that's universal advice for healthy living and stress management. Literally age-old wisdom that isn't going out of style and is common sense: >don't eat shitty food >drink water, it's 70% of you >have a purpose and goals in life >build meaningful connections with people >don't be sedentary, move it or lose it >being poor is being stressed out >lack of good sleep makes you stressed out",,Anonymous,1531609215384.jpg,2iXDu5Yl0aCMq26SoRVP9A==,US,,1535686522 184096242,184104991,2018-08-31 03:35:37,">>184100399 I would say don't drink, don't do it. And if you do it, replace every second drink with water, not sugary drinks, water! If you keep this up, and then replace more alcohol with water you will feel ten times better. Alcohol is filth, but funny enough it does the most damage later in your life. My father quit for 20 years, drinked about a year and now quit for another 8 years. That one year was the worst year in all our lives. Alcohol is the devil like they say.",,Anonymous,,,BE,,1535686537 184096242,184105078,2018-08-31 03:37:17,">>184102621 roll",,Anonymous,,,US,,1535686637 184096242,184105118,2018-08-31 03:37:54,">>184101167 Damn! This is interesting. Got more?",,Anonymous,,,BE,,1535686674 184096242,184105285,2018-08-31 03:41:12,">>184100399 I know the feeling, man. 2018 has been rough on me. I keep drinking in the weekends as well. I've cut down hugely but it's still too much. Where I live it's difficult to make friends outside of drinking and work - and I don't particularly like the people I work with - so it's the best social life I can get, it seems. 2 >>184099672 Almost three years clean here. Stick with it, it will be worthwhile. You can do it!",,Anonymous,,,DK,,1535686872 184096242,184105300,2018-08-31 03:41:20,">>184102621 roll",,Anonymous,,,GB,,1535686880 184096242,184105390,2018-08-31 03:43:08,">>184096242 2 weeks, 4 Kgs lots (from 85 to 81). Aiming for 75! Stomach fat is so fucking annoying.",,Anonymous,1505680372668.jpg,8pt+pUKFY4PfPnQeBVdSqA==,SE,,1535686988 184096242,184105472,2018-08-31 03:44:37,">>184104629 >>184104978 Do what thou wilt. That sort of life in this age in this stage of societal decay only reinforces the current state of affairs which is a general state of decay with you as another prop masking the downward trajectory. If it is truly of your will to become a drone who would want to stop you? If it is not don't be like the multitude of nobodies trying to be a somebody it makes no difference happiness will not follow however if you unshackle yourself from inhibition you can live happy until society completely decays. The straight and narrow has no use anymore.",,Anonymous,,,GB,,1535687077 184096242,184105623,2018-08-31 03:47:21,">>184099672 >>184100012 >>184104828 See I'm not sure about quitting weed. I know smoking is bad for you, and edibles don't hurt lungs. But it really hasn't harmed my life in any recognizable way. I don't do cocaine but I drink coffee all the time, and the only difference between the two (besides getting a deviated septum from snorting coke) is society's view of it. That's why I'm skeptical of the weed thing.",,Anonymous,,,US,,1535687241 184096242,184105913,2018-08-31 03:51:59,As A Man Thinketh is good reading,,Anonymous,james_allen.png,e6gelAKAfZu37B5pkBwbXw==,US,,1535687519 184096242,184105955,2018-08-31 03:52:50,">>184105472 Whatever you want to do. Blackpilled faggot. Enjoy your short lived hedonistic delights. >>184105623 I'm not a puritan. I know people that can smoke weed (like the man I work for) and be a fully functioning and well adjusted person. There are also many peoplt that aren't though. It's like drinking. Some anons can have a drink and be fine, others become alcoholics.",,Anonymous,,,US,,1535687570 184096242,184105992,2018-08-31 03:53:29,">>184105623 coffee and weed are bad for you. i used to smoke weed every day for over a year. never drank coffee in my life though. you have to be dumb or brainwashed to think otherwise",,Anonymous,,,US,,1535687609 184096242,184106069,2018-08-31 03:55:01,">>184105390 Good job anon.",,Anonymous,,,US,,1535687701 184096242,184106132,2018-08-31 03:56:17,">>184101363 Everybody should read this. Every word is true and exact what men should learn. It's not degrading but the hard truth.",,Anonymous,,,BE,,1535687777 184096242,184106444,2018-08-31 04:02:23,">>184105955 True. Moderation counts and everyone's affected differently. >>184105992 Weed and coffee are tools not meant to be abused. Coffee heightens my creativity and gives a new perspective when problem solving, and coffee really heightens mental acuity and awareness for a brief period (and also stunts your growth if drank religiously)",,Anonymous,,,US,,1535688143 184096242,184106620,2018-08-31 04:05:43,">>184105955 Enjoy your short lived stick up the arse whilst your prosperous future goes down the toilet you mong dingbat can you idiots really not see where all if this is heading?",,Anonymous,,,GB,,1535688343 184096242,184106763,2018-08-31 04:08:15,">>184106620 Blackpilled. Maybe you need /sig/ more than any anon in this thread. Why tf are you here?",,Anonymous,,,US,,1535688495 184096242,184106880,2018-08-31 04:10:24,">>184106620 It's heading to glory!",,Anonymous,,,,,1535688624 184096242,184106956,2018-08-31 04:11:44,">>184098324 GOAT",,Anonymous,,,HR,,1535688704 184096242,184107171,2018-08-31 04:15:40,">>184102621 Roll",,Anonymous,,,FR,,1535688940 184096242,184107186,2018-08-31 04:16:01,">>184106763 To argue that improving your life can only come about if you understand the societal context. I look at society very negatively because I see the morals the masses are taught to live by and it is horrendous virtue has been put aside and hendonism has taken supreme your will may not necessarily be hedonistic and if it is you should still follow it. If it your will to be a drone than god help you. Where we are going no virtue riches or good health will save any of us make use of this time and think nothing of the future there isn't going to be one any of us could in anyway tolerate anywhere.",,Anonymous,,,GB,,1535688961 184096242,184107220,2018-08-31 04:16:50,">>184096242 Been going out virtually every day to social gatherings for the past 2 months. My social skills have improved significantly and anxiety has gone down drastically.",,Anonymous,,,IT,,1535689010 184096242,184107323,2018-08-31 04:19:02,">>184100399 Spent my youth drinking a shitload almost every day, was hospitalised and almost died from alcohol poisoning. Don't do it, it's not worth it. Nowadays I drink a beer or two when I go out and just stop.",,Anonymous,,,HR,,1535689142 184096242,184107351,2018-08-31 04:19:30,">>184106880 No it not you Larping man baby you are the symptom of the problem",,Anonymous,,,GB,,1535689170 184096242,184107465,2018-08-31 04:21:39,">>184107186 You condemn yourself to that society if you decide to do nothing about it. Improving yourself is the first step to improving society anon. Imagine if every single person you saw in your day to day life were to toss aside the shackles of shame, doubt, and sself loathing, to not live in what could've been, but to live for what can be. I much rather work towards something that is fathomable and doable. It has to come from within, very few people are so gone that there isn't that small spark in their hearts still. Comfort it, protect it, and lightly blow on it, till it becomes a small flame, fan it till it becomes a fire, billows into a blaze. I hope you come around and realize that there is hope in this world, and even if we might fail, better to try and fail, then to go out in a wimper.",,Anonymous,,,US,,1535689299 184096242,184107499,2018-08-31 04:22:09,">>184100057 mfw i played so much fucking dota 2 in the last winter and went full degenerate that i got a herniated disc and now i have dorsiflexion, can not really workout anymore. reminds me not to be a degenerate everyday though.",,Anonymous,,,DE,,1535689329 184096242,184107651,2018-08-31 04:25:31,">>184107186 if you don't have kids you are a dead end, and kids require money. so what if we pay the multicultural jizya our ancestors experienced more persecution under ottoman or late roman rule we will outlast them just as our ancestors did but only if we retain our will.",,Anonymous,,,AU,,1535689531 184096242,184107691,2018-08-31 04:26:06,">>184107171 Did you do your 25 pushups bagette?",,Anonymous,,,US,,1535689566 184096242,184107714,2018-08-31 04:26:43,"Started lurking on /pol/ after already being red pilled. Became severely demoralised after /pol/ as well as various things happening in my life outside the internet... Age 16 I got an IQ score of 136, age 18 I scored 132, by the time of my 22nd birthday I was an alcoholic and smoking in excess of 7g of cannabis a week and to my 'friends' I was just the eccentric guy who drunkenly rambles about Jewish conspiracies and the decline of the white man (they found it quite amusing). Three months ago I drank so much booze the lining come off my stomach and I gave myself alcohol poisoning twice in 48 hours, it hospitalised me. After that my mind began to change, I started to evolve spiritually as cheesy as it sounds, now I've signed up for the TA for the military training and so I'm surrounded by people who are fit and somewhat on the same path as me, it should give me more incentive to stay on the right path then. So far I'm 3 months booze, weed and porn free. I gave them all up the same day and still haven't cheated, admittedly I still smoke cigarettes and have failed no fap a few times in a row (I'm currently 2 weeks into no fap again). Surprisingly my 'normie' friends are quite supporting and jokingly refer to me as monk; 2 of my closest mates have even asked to join me running and asked for advice dealing with quitting weed (I'm hoping to red pill them). My advice from 3 months in is keep momentum, don't achieve one good goal and relax, keep momentum and ignore the outside world focus on yourself the end goal is worth more than a drinking session that may lead to drugs and degeneracy. Going to take an IQ test again I'm 22 now and up until 3 months ago drunk and smoked weed excessively, I'm curious to see what the damage is and if I can reverse it.",,Anonymous,,,GB,,1535689603 184096242,184107730,2018-08-31 04:27:03,">>184107651 >multicultural jizya fuck that's a great combination of terms anon. Thank you. Adding tht to my lexicon.",,Anonymous,,,US,,1535689623 184096242,184107798,2018-08-31 04:28:21,">>184107714 God bless and good luck anon.",,Anonymous,,,US,,1535689701 184096242,184108260,2018-08-31 04:37:06,">>184102621 my family is from warsaw and /pol/ turned me completely 1488 lmao",,Anonymous,,,US,,1535690226 184096242,184108362,2018-08-31 04:38:47,">>184099897 keto is a meme if you want peak performance look into the vertical diet",,Anonymous,,,GB,,1535690327 184096242,184108549,2018-08-31 04:43:07,">>184100057 front squats = quad pump = biggest muscle in body = biggest possible hormonal response = workout that boosts testosterone the most",,Anonymous,,,US,,1535690587 184096242,184108627,2018-08-31 04:45:01,">>184108549 actually on second thought deads probably do because of all the muscles in conjunction working together, but my point still stands somewhat",,Anonymous,,,US,,1535690701 184096242,184108680,2018-08-31 04:46:16,">>184096242 You won't get away with this",,Anonymous,,,US,,1535690776 184096242,184108832,2018-08-31 04:49:28,">>184102621 Rolling",,Anonymous,,,GB,,1535690968 184096242,184109422,2018-08-31 05:02:46,This thread was moved to >>>/bant/6314776,,Anonymous,,,,,1535691766 184120238,184120238,2018-08-31 08:46:40,"Good morning Siggers. What have you been doing to into self improvement? Exercise? Reading? Self Discipline? Abstaining from harmful activities? Learning how to love yourself? Post your stories, information, pictures, art, and all other relevant to the discussion of /sig/ging. Don't let the shame, guilt, and regret of yesterday stop you from being something better today. Do not look to what might've been, look to what can be, yourself, your nation, your race. Thread theme: https://www.youtube.com/watch?v=cOGFuvNWR9E",Self Improvement General /SIG/ Good Morning Siggers Edition,Anonymous,marblensculptor.jpg,aoSHE6vhLGft+xIHv387eA==,US,,1535705200 184120238,184120307,2018-08-31 08:47:50,"Also, inb4 mods move/delete the thread. Any mods should read pic related in order to understand why /sig/ is political.",,Anonymous,SIGisPolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1535705270 184120238,184120497,2018-08-31 08:50:46,"Dump of pics is incoming. Read to expand your mind and come to a better understanding of yourself and the world around you.",,Anonymous,sigbooks1.png,Zb1lGFpAynS5XPE5wePPjA==,US,,1535705446 184120238,184120535,2018-08-31 08:51:24,">>184120497 Part two of books.",,Anonymous,sigbooks2.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1535705484 184120238,184120568,2018-08-31 08:52:04,">>184120535 What are you reading atm siggers? Anything in the list? Not on the list? Any suggestions?",,Anonymous,sigbooks3.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1535705524 184120238,184120663,2018-08-31 08:53:27,Cleanliness is godliness siggers.,,Anonymous,sigcleaning.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1535705607 184120238,184120736,2018-08-31 08:54:27,This world is more than that of the material. Look inwardly to understand outwardly.,,Anonymous,sigmeditate.jpg,MylTMeggqmssYfXVdXxC2w==,US,,1535705667 184120238,184120937,2018-08-31 08:57:34,Stop watching porn. It destroys your mind and ability to connect to people. Especially the opposite sex.,,Anonymous,sigporn.png,T3yxdm1NEhIe/3etlcW/kw==,US,,1535705854 184120238,184120952,2018-08-31 08:57:55,">>184120238 Always gotta bump a /sig/ thread when I see one. Good shit, OP.",,Anonymous,1492859725031.png,s7aq2v5kSwvyx/GN9YvM1Q==,AU,,1535705875 184120238,184121186,2018-08-31 09:01:42,">>184120952 Tanks mate. A personal hero of mine is one of your counrtymen (rip). His love of animals and life is an inspiration to me.",,Anonymous,asaint.jpg,LcXq6yiaYqyAJ/H0bydVzA==,US,,1535706102 184120238,184121690,2018-08-31 09:09:38,"You have to do it for yourself first. Love who you are, want yourself to succeed, and many things will begin to fall into place.",,Anonymous,becomeselfinterested.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1535706578 184120238,184122055,2018-08-31 09:15:01,">>184120937 >>184120952 But I am ugly, never had a gf despite being tall and fairly successful, I have plenty of male friends. I have an extremely intense fetish for tickling. I kind of like girls feet too. It's embarrassing and disgusting and so I don't really do much chasing. Watching women tickle each other on line is my only release",,Anonymous,,,US,,1535706901 184120238,184122158,2018-08-31 09:16:40,">>184122055 You can't fix ugly. But there are other things you can. For example. You're mind is focused on desires of the flesh. Why do you let it consume you?",,Anonymous,,,US,,1535707000 184120238,184122602,2018-08-31 09:23:51,">>184122158 >why is your mind so focused on your failure at your only true biological imperative Really nigger",,Anonymous,,,US,,1535707431 184120238,184122799,2018-08-31 09:26:49,">>184122602 Yes really. We're supposed to aknowledge our desires, but not be CONSUMED by them.",,Anonymous,,,US,,1535707609 184120238,184123673,2018-08-31 09:38:47,">>184120238 To be honest Here, it may seem a bit antiquated but if improving yourself involves fucking women. I have to recommend some reading of at least the basics, Schopenhauer is an obvious example, but the ancients are a good place to start. Plato etc. Can't tell you how many I've hooked being aloof and ability to challenge them is a real turn on. Im 5'7"" and don't really try at all. A slightly better body would shoot me up the ranks but I'm not Bout that life anymore. Fighting the good fight in my own way instead, improving myself mentally and educating myself, working in a role I like and has the potential to improve me and extend my reach to other audiences. Far cry from where I was a decade ago at 18. *cough*lsd*cough*dmt. Reading and working out does fuck all if you're unable to think beyond surface level thoughts/impulses. Just my opinion.",,Anonymous,1529069807542.jpg,JFZwOzMaFBPRrHABaDuEZQ==,GB,,1535708327 184120238,184123764,2018-08-31 09:40:08,">>184120497 Got any other images? They are pretty helpful so far.",,Anonymous,,,,,1535708408 184120238,184123775,2018-08-31 09:40:18,I can’t stop watching porn and porn induced ED is destroying my life. Help.,,Anonymous,,,CA,,1535708418 184120238,184123858,2018-08-31 09:41:29,This thread was moved to >>>/bant/6316242,,Anonymous,,,,,1535708489 184176620,184176620,2018-08-31 20:05:12,"Self Improvement and inner tranquility against the modern materialist system is political, so fuck off mods. Spartan September >No fapping >No porn >No caffeine >No alcohol >No junk food",/SIG/- Self Improvement General,Anonymous,1519678626763.jpg,rchV8LpuNGu47CYMLL3VMw==,US,,1535745912 184176620,184176759,2018-08-31 20:07:00,>>184176620,,Anonymous,giphy (27).gif,XxM+JGitS6jq9cznLFccGQ==,US,,1535746020 184176620,184176890,2018-08-31 20:08:52,quitting drinking tomorrow. Godspeed.,,Anonymous,1523201043903.png,v19agNd81qPqr3x6r349tw==,US,,1535746132 184176620,184176893,2018-08-31 20:08:55,">>184176620 >No caffeine this one is killing me bros, how do I quit?",,Anonymous,,,CA,,1535746135 184176620,184177048,2018-08-31 20:10:49,"Oh boy, when you broke every rule within hours",,Anonymous,3dbaf3838beb7b93ca777f4f95537619657c3abd286d24308ab7226a658f46ba.gif,bsEDBM0U5f9rlvJMF7QGAA==,DE,,1535746249 184176620,184177140,2018-08-31 20:12:04,>>184176620,,Anonymous,1535675446244.jpg,FIEgIQZeUfu9DPKOc0wxRQ==,US,,1535746324 184176620,184177279,2018-08-31 20:13:55,">>184176893 Some of us honestly can't. My form of clinical depression is almost completely solved by caffeine, before I get shit about stop being a bitch without caffeine I literally get paralysed. My face feels firm, smiling is a physical effort, moving is difficult and I sleep up to 12 hours a day. Caffeine solves this. I've thought about it, I'd rather live a decent life than a truly clean life. Without caffeine I don't think I'd be capable of a real job.",,Anonymous,,,AU,,1535746435 184176620,184177547,2018-08-31 20:17:16,">>184176893 >this one is killing me bros, how do I quit? Just do what Alex Jones does. Alex Jones had cock hunger. So he satisfied it with naughty tbabes. So do that.",,Anonymous,1535400486119.jpg,UkFLEzpF+HFH88tvyuxdHQ==,US,,1535746636 184176620,184177595,2018-08-31 20:17:54,">>184176620 Quit fapping and drinking coffee 2 weeks ago. I feel amazing. Went thru hell to get to this point, crawled out, standing tall now. >Back to the gym. >Found a new girlfriend. >More energy. >Sleep better. >Mind sharper/more focus. >I'm bored So much fap year after year has left me with a gaping ""what do I do out of boredom"" hole. I think boredom leads to fap. Guess it's time to go to bed so I'm not tempted. 1 day at a time",,Anonymous,,,US,,1535746674 184176620,184177642,2018-08-31 20:18:34,">>184176893 Slowly It's a drug and you're addicted Ween yourself off man, listen to your body.",,Anonymous,,,US,,1535746714 184176620,184177706,2018-08-31 20:19:21,">>184177642 >listen to your body. Just like Alex Jones did when he satisfied his cock hunger with naughty tbabes.",,Anonymous,1535470952930.jpg,F6okpiGM5SDOSaKD4ALE6Q==,US,,1535746761 184176620,184177758,2018-08-31 20:20:07,">>184176620 It's refreshing to see a /SIG/ thread without the same weightlifting advice pasta.",,Anonymous,sig1.png,AqSeh0VCKSqml+cBJkAD4w==,AR,,1535746807 184176620,184177830,2018-08-31 20:21:14,">>184176620 My god. Managed to control all these. But the hardest one is... >No /pol/",,Anonymous,homeless.jpg,NmcsTKanRjwKbEhEArMP4Q==,AR,,1535746874 184176620,184177934,2018-08-31 20:22:23,">>184176620 Bumping SIG! Thank God you guys keep doing it!",,Anonymous,,,PT,,1535746943 184176620,184177937,2018-08-31 20:22:23,">>184176620 >no caffeine",,Anonymous,1525011489045.jpg,3iwSc1ux2WR/+qhmJmGzdA==,US,,1535746943 184176620,184178091,2018-08-31 20:24:17,">>184176620 fuck yeah SIG bump",,Anonymous,,,AU,,1535747057 184176620,184178093,2018-08-31 20:24:19,">>184177547 >Tbabes >Tea babes",,Anonymous,1535750410237.jpg,oFW3K344jczTy4WVflUEIg==,,,1535747059 184176620,184178110,2018-08-31 20:24:28,">>184177758 bump",,Anonymous,1529175016739.png,DQk6MK2YDn2/jdn3zfK2Eg==,AR,,1535747068 184176620,184178139,2018-08-31 20:24:44,">>184176620 Hey /SIG/, how do I go to sleep early? Literally tha hardest thing :(",,Anonymous,1534038688965.jpg,Q9sVIG3q1fDJPYAeVYJ4Qw==,UY,,1535747084 184176620,184178155,2018-08-31 20:25:04,">>184176893 switch to a strong tea, then switch to weaker teas?",,Anonymous,,,CA,,1535747104 184176620,184178156,2018-08-31 20:25:04,">>184176893 Same, but caffeine for me is also unmanageable. My sleep schedule ALWAYS gets fucked by my caffeine usage, even when I've literally had a perfect wake up fresh and well rested at 5:45 AM one multiple times Fuck caffeine READ CAFFEINE BLUES http://b-ok.xyz/book/2315436/ae595b",,Anonymous,,,US,,1535747104 184176620,184178165,2018-08-31 20:25:10,">>184177758 Yes, indeed.",,Anonymous,,,PT,,1535747110 184176620,184178259,2018-08-31 20:26:13,">>184177830 Yes Argentina. I've tried to get out of pol but I come back whenever I fail other goals... It's an addiction really. It simulates doing something interesting and talking to people or something.",,Anonymous,,,PT,,1535747173 184176620,184178270,2018-08-31 20:26:22,"For those that want to leave porn, read pic. attached to understand what happens to your brain when you watch too much porn and develop fetishes. BE A TRUE MAN!",,Anonymous,porn.png,dj1L9BqHWuPO6tyoXEhU1w==,AR,,1535747182 184176620,184178280,2018-08-31 20:26:36,">>184176620 You forgot >No sugar If you can reduce/cut out sugar completely you will solve literally 90% of all those problems.",,Anonymous,,,US,,1535747196 184176620,184178297,2018-08-31 20:26:51,">>184176893 Switch coffee for the masterrace Yerba Mate, sacred blood of the Southern Cone",,Anonymous,1532436962734.jpg,TzRJgFvttbnrvJ03XnPItg==,AR,,1535747211 184176620,184178328,2018-08-31 20:27:12,">>184178139 Try lifting early in the day to tire yourself out more? Wake up a little bit earlier and force yourself to be awake all day, you'll be tired eventually. Remember anons, it takes about 3 weeks to build or break a habit. Keep at it",,Anonymous,,,US,,1535747232 184176620,184178392,2018-08-31 20:27:53,">>184176620 I don't do any of this except occasionally smoke pipe tobacco, like my h'white grandfather and his before him. Am I degenerate?",,Anonymous,,,,,1535747273 184176620,184178401,2018-08-31 20:27:58,">>184178139 *the Also this ---> >>184178259",,Anonymous,,,UY,,1535747278 184176620,184178458,2018-08-31 20:28:39,">>184178139 Less caffeine and stop caffeine 12 hours before sleep. Get blue blocker glasses. Blue light keeps you awake. Use natural light at home as much as possible. Install blue blockers like flux on your phone, computer and tablet etc",,Anonymous,1535506704416.jpg,L8cHoDsd0+JGBo3/nRppFw==,,,1535747319 184176620,184178515,2018-08-31 20:29:27,">>184178139 Ok, this is risky. It's an extreme solution. I've done this: Lie down with your stomach up. Do not touch your Uruguayan willy. Inspire the air through your nose. Count to three. Expire all the air slowly through your mouth, the longer you take it the better... Count to three. Inspire... Do it with your eyes close and count to ten, you'll probably feel more relaxed and ready to sleep afterwards. Do not forget to normalies your breathing though. If you die because you are an asmatic or something it's not my fault. Do what you can, only.",,Anonymous,,,PT,,1535747367 184176620,184178535,2018-08-31 20:29:44,">>184178139 This also had been my most difficult hurdle, taking melatonin 5mg has helped in regard to falling asleep easily.",,Anonymous,,,US,,1535747384 184176620,184178550,2018-08-31 20:29:58,">>184178110 >inb4 thread is deleted five to ten minutes after I post these striving to improve as quickly as possible? roll all four",,Anonymous,sig roll serenity.png,AvGdtquWxsQSCNLon5n0OQ==,US,,1535747398 184176620,184178560,2018-08-31 20:30:06,">> >No fapping >No porn >No caffeine >No alcohol >No junk food addicted to all of the above, but replace alcohol with tobacco. What do I do? I'm in my mid twenties and I feel like an old man. Please help.",,Anonymous,,,US,,1535747406 184176620,184178613,2018-08-31 20:30:46,">>184176620 I'll agree with all of that except no fapping. You should quit for a few weeks and then go ahead but without porn. Did nofap for almost a month then again for a few weeks. Didn't change much the second time around and my balls just hurt. You find out soon enough that porn is the problem, not fapping. You do it far less when you don't have a medium that serves up whatever you want at a moment's notice. You still stay interested in real women but you get the benefits of ejaculation that isn't overdone.",,Anonymous,,,CA,,1535747446 184176620,184178660,2018-08-31 20:31:15,">>184178110 >>184178550",,Anonymous,sig roll hard mode.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1535747475 184176620,184178713,2018-08-31 20:31:53,">>184178259 What I do sometimes is: >open /pol/ >see if at least one of the first 5 threads are worthy reading >if yes, enter and collaborate with the thread >if not, close /pol/ >repeat each X hours (or X minutes..)",,Anonymous,destroy_a_nation.jpg,URfoH5QCvsdX+HmJPTRB9A==,AR,,1535747513 184176620,184178848,2018-08-31 20:33:27,">>184177937 Get clean.",,Anonymous,1521235331648.jpg,1XRhA91md+X7j2VJNQl6yQ==,US,,1535747607 184176620,184179003,2018-08-31 20:35:18,">>184178660 fuck it",,Anonymous,anderson-cooper.jpg,HvRTm7xDEQ4EaBTbr/FUIw==,US,,1535747718 184176620,184179045,2018-08-31 20:35:51,Is this /SIG/: the Book?,,Anonymous,96592.jpg,7QTj4V+CUKC7+zA3EHZDYw==,GB,,1535747751 184176620,184179056,2018-08-31 20:35:57,">>184178613 Absolutely this.",,Anonymous,,,AR,,1535747757 184176620,184179126,2018-08-31 20:36:56,">>184178259 The redpill we all can't fully swallow.",,Anonymous,leave 4chan - go do something else.png,k3VQGgmFdlpxgD5g5pJ0uQ==,AR,,1535747816 184176620,184179151,2018-08-31 20:37:11,I'm willing to quit anything but booze.,,Anonymous,delicious beer.jpg,ZTSw/CPYN+RPbQtHq5mHFA==,FR,,1535747831 184176620,184179191,2018-08-31 20:37:39,Reminder to take cold showers,,Anonymous,,,US,,1535747859 184176620,184179217,2018-08-31 20:37:58,">>184178560 Take everday at a time. Every decision you make is literally helping or hurting the white race. Reduce your intake and use healthy substitutes. Caffeine reduce to one cup of coffee in the morning. Use blue blocker glasses and flux in your phone etc. Workout everyday and get plenty of rest. Set your goals high and take steps to achieve them. I recommend listening to audio books and seminars by Jim rohn and grant card one. Make a schedule to ween yourself off of your vices. See masturbation as fucking yourself because it is literally fucking you over. Cut out junk food for better alternatives, buy organic Cigarettes like American spirits and reduce intake over time, stop watching porn. Get hobbies and goals to work on, idle hands are the devil's play things",,Anonymous,1535606651846m.jpg,WEcyV8WOxynbRxbQRM0wNg==,,,1535747878 184176620,184179273,2018-08-31 20:38:34,">>184178613 Dude you should stop fapping to start retaining your semen, your body takes a lot of energy to generate new semen, that's why you feel empty inside when you masturbate a lot. Imagine if a car loses 10% of its combustible everyday, would you buy that car? The same happens with human body, you need to retain your semen (unless you're going to procreate) to be able to do more work and achieve more objectives.",,Anonymous,,,AR,,1535747914 184176620,184179301,2018-08-31 20:38:55,">>184178515 Are Portuguese so weak that strong breathing is a serious concern for death?",,Anonymous,,,US,,1535747935 184176620,184179306,2018-08-31 20:38:59,">>184179045 No. That's /SIG/: The Man.",,Anonymous,,,US,,1535747939 184176620,184179329,2018-08-31 20:39:16,Help with th fapping please it’s too a point where I get away from people to do it I need help...,,Anonymous,,,US,,1535747956 184176620,184179360,2018-08-31 20:39:39,">>184176893 HOW CAN I BE MOTIVATED TO IMPROVE MYSELF WHEN IM ALWAYS TIRED AAAAAAAAAAAAAAA",,Anonymous,,,GB,,1535747979 184176620,184179364,2018-08-31 20:39:46,">>184176620 >No caffeine Redpill me on this? I agree with the rest.",,Anonymous,,,US,,1535747986 184176620,184179394,2018-08-31 20:40:05,"Thanks to everyone who answered my sleeping question >>184179191 Took one today for the first time, one of my fingers turned pale for 20 minutes when I got out of the shower. Fucking winter",,Anonymous,,,UY,,1535748005 184176620,184179395,2018-08-31 20:40:08,">>184179126 >This site has nothing to offer anybody. There is no quality content here you cannot getmore quickly and efficiently elsewhere. This is bullshit. Why do people make this site out to be some boogeyman that ruins your life? This site has benefitted me tremendously, but that's because I utilized it well. Stop projecting your own personal problems onto a site that is a bastion of free speech and anonymity in the current year of the internet, for fucks sake.",,Anonymous,,,US,,1535748008 184176620,184179413,2018-08-31 20:40:18,Why would I even bother,,Anonymous,german guinness ad.jpg,ajvH6B6bzAC7MEe2P4+s2Q==,FR,,1535748018 184176620,184179462,2018-08-31 20:41:03,">>184176620 I have the skills, the time, and the idea to start my own successful business But I lack the motivation Please help, I sincerely need it",,Anonymous,ryan-gosling-blade-runner-2049.jpg,W6gYHWm5laYGD7kFCcsgfw==,US,,1535748063 184176620,184179473,2018-08-31 20:41:10,">>184179273 >Dude you should stop fapping to start retaining your semen, your body takes a lot of energy to generate new semen, that's why you feel empty inside when you masturbate a lot. >that's why you feel empty inside when you masturbate a lot. >a lot That's why I said you'll do it far less often if you quit porn. You'll have natural urges now and then but you don't demand it see it (and therefore fap) constantly. It's an equilibrium that we're meant to achieve",,Anonymous,,,CA,,1535748070 184176620,184179525,2018-08-31 20:41:48,">>184178110 >>184178550 >>184178660",,Anonymous,sig roll political research.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1535748108 184176620,184179569,2018-08-31 20:42:24,">>184178270 Can this be reversed?",,Anonymous,,,IE,,1535748144 184176620,184179624,2018-08-31 20:42:52,">>184179462 One might say: you need discipline, not motivation.",,Anonymous,,,US,,1535748172 184176620,184179662,2018-08-31 20:43:20,">>184176620 spartans were a bunch of faggot child molesters. basically the hillary of their time.",,Anonymous,,,US,,1535748200 184176620,184179680,2018-08-31 20:43:33,">>184179360 Britbong, read this: >>184179273 Also you should eat healthy, no junk food. PD: Give us back the Falkland Islands, please.",,Anonymous,,,AR,,1535748213 184176620,184179686,2018-08-31 20:43:37,">>184176620 who here taken the /nofood/ pill? going on 3 days, feeling pretty good. mind is clearer. To be fair I eat peanuts and salted meat every few days, for the proteins. Cutting out the ""modern"" (((food))) is actually making me stronger in body and mind. I dont know what they put in the food in stores, but it's not good.",,Anonymous,,,US,,1535748217 184176620,184179702,2018-08-31 20:43:47,">>184179462 Consider why you want to do it? What will it give you? If you can think of a good reason then you'll find your motivation. If you can't, well then, why would you do it?",,Anonymous,,,US,,1535748227 184176620,184179724,2018-08-31 20:44:02,">>184176620 Is this the /cuckg/ - Cuck General?",,Anonymous,,,US,,1535748242 184176620,184179730,2018-08-31 20:44:06,,,Anonymous,edzedzedzedzed.jpg,LN9RaHSmATDpPbBYFOsLsg==,FR,,1535748246 184176620,184179774,2018-08-31 20:44:39,">>184179217 > Every decision you make is literally helping or hurting the white race. I have kids too, which makes that even more real for me. > Get hobbies and goals to work on, idle hands are the devil's play things My problem is really I have too much to do. I have kids, work part time and I'm finish my degree. I'm exhausted all the time, and constantly returning to my vices to deal with the stress, cause I know if I fuck up in school or make any mistakes my family is fucked. Part of me wishes I was never red pilled cause the stakes feel so high, but really I just wish I was red pilled sooner. Thanks for all your advice anon.",,Anonymous,,,US,,1535748279 184176620,184179795,2018-08-31 20:44:55,">>184179525 roll",,Anonymous,,,US,,1535748295 184176620,184179805,2018-08-31 20:45:03,">>184179724 yes. cuckoldry takes a lot of willpowerwhich is what we men need more of.",,Anonymous,,,GB,,1535748303 184176620,184179847,2018-08-31 20:45:35,">>184178110 >>184178550 >>184178660 >>184179525 roll",,Anonymous,,,US,,1535748335 184176620,184179868,2018-08-31 20:45:50,">>184179151 >>184179413 >>184179730 >there are some german ads that were pro-alcohol, so that means I can stay an alcoholic haha",,Anonymous,,,US,,1535748350 184176620,184179888,2018-08-31 20:46:03,">>184179569 Yes. Start by quitting porn and quitting fapping for a month. It takes time to rewire things but your natural form will take over again. Afterward, you can go back to fapping but cut porn out forever. It's probably one of the worst things you can do to your mental health. It gets much easier as the days wear on. Eventually, you're proud of your streak and won't want to lose it.",,Anonymous,,,CA,,1535748363 184176620,184179932,2018-08-31 20:46:32,is there a recommended pol book chart?,,Anonymous,,,,,1535748392 184176620,184179942,2018-08-31 20:46:43,">>184179868 >enjoying a beer every now and then makes me an alcoholic please go and see a shrink, your insecurity is hurting me",,Anonymous,,,FR,,1535748403 184176620,184179952,2018-08-31 20:46:50,">>184179395 >anonymity A-anon...",,Anonymous,1534009407849.png,ZnZduFSsorQxbY0oZd0Oiw==,AR,,1535748410 184176620,184179971,2018-08-31 20:47:03,">tfw you brought your bench from nothing to 1.5pl8 in just a month's time Thanks /sig/ Feel like I'm gonna make it",,Anonymous,,,IS,,1535748423 184176620,184179994,2018-08-31 20:47:18,">>184176893 I smoked ~2 packs a day for 10 years and quit cold turkey, no fucks given. Caffeine on the other hand.... I think it's just too ""useful"" and ""mild"" to even care about dropping it.",,Anonymous,,,CL,,1535748438 184176620,184180075,2018-08-31 20:48:20,">>184179994 Yeah I don't see what's wrong with coffee. Unless you're one of those degenerates that can't go 3 hours without their Starbucks, but even then it doesn't harm your health really.",,Anonymous,,,US,,1535748500 184176620,184180137,2018-08-31 20:48:57,">>184179569 Do you feel angry with the SJW, leftist, LBGT agenda bullshit? Use that anger to stop watching porn! That's the unique way to reverse its effects. The brain rewiring may take some months, since you have to denormalize the stuff you've normalized by watching porn before. And whenever a porn shit appears, just hide it. Don't watch it for more than one second because your brain will start processing it and the sexual urges will come back. You must first get your brain to a normal state.",,Anonymous,,,AR,,1535748537 184176620,184180201,2018-08-31 20:49:55,">>184179525 Roll",,Anonymous,,,US,,1535748595 184176620,184180252,2018-08-31 20:50:42,">>184177140 Five thousand years is just a brief instant in terms of human evolution. Not even agriculture is meaningful, in few words we are not even evolved to eat the food produced from farming, alcohol is even worse.",,Anonymous,,,BO,,1535748642 184176620,184180471,2018-08-31 20:53:26,">>184179301 Not generally.",,Anonymous,,,PT,,1535748806 184176620,184180480,2018-08-31 20:53:32,">>184176620 An anon update and motivation for anyone else out there. I quit drinking, weed and drugs two weeks ago. Let me tell you it's been hard, but not that hard. I had to tell my friends, normally something I scoffed at, but it makes all the difference because now I have their support and know not to invite me out binge drinking so I don't feel like I'm missing out. It's felt like two months and I often have dreams where I cave in and start drinking, which feels bad until I wake up. Sleep is starting to normalize again and generally speaking, I feel clear minded and kind of good. I still indulge in caffeine and nicotine gum and cigars. That likely won't change soon. Junk food is still an issue, but it's generally low and I'm talking this one step at a time. At risk of feeling powerless in the modern world, I'm going to start using my gym membership and maybe sign up for kick boxing. Something that needs to be mentioned is idle time. Truly the devil's play thing. Always wanted to write a screenplay, read that book, paint that painting? Get on it anons. Wasted time cannot be recovered. Godspeed",,Anonymous,1530634397142.jpg,GUYWoAWKVMWLtEIfRTbZ5w==,CA,,1535748812 184176620,184180497,2018-08-31 20:53:49,">>184177140 >>184180252 Beer has been linked with the first civilizations in the fertile crescent. Particularly because it's less prone from carrying diseases than normal water. That said, I don't drink.",,Anonymous,,,US,,1535748829 184176620,184180547,2018-08-31 20:54:26,">>184179774 Relax family, take it in stride. The time you spend on vices you could be planning and preparing for upcoming events, assignments etc. If you do not already, start exercising everyday. If you think you don't have time, money or equipment us the darebee app Don't worry so much about shit you can't chang think, plan and act on what you can change. I recommend reading grant card one's 10x rule and be obsessed or be average. Both are available on pirate Bay and will help you alot.",,Anonymous,1532738580241.png,9TqCU6PKVwnUZXxDUq2yOQ==,,,1535748866 184176620,184180548,2018-08-31 20:54:25,<--- Life saver pasta,,Anonymous,how_to_survive_pol.jpg,XP4q0iFhXjefO0PiCFpdpg==,AR,,1535748865 184176620,184180554,2018-08-31 20:54:30,">>184178713 Yeah... I am always in search of Portuguese threads or what I just saw on the news... It's demented...",,Anonymous,,,PT,,1535748870 184176620,184180650,2018-08-31 20:55:33,">>184179126 Yep.",,Anonymous,,,PT,,1535748933 184176620,184180671,2018-08-31 20:55:48,">>184176893 >Take your average cup fill it then take out one third and fill with water. >Do this for a week and at the same time reduce sugar in it, try one less spoon a week as well. >If not working take an extra cup a day so you get used to it, and drink it hot > next week take an other third off and by this time you should be accustomed to bland hot coffee, the next day try hot tea, something like Tila tea, lemongrass tea, lapsang souchong tea are some flavors not a lot of people apreciate and youll be cured >t. ex caffeine addict",,Anonymous,,,MX,,1535748948 184176620,184181033,2018-08-31 21:00:11,">>184179774 Adding to what >>184180547 said, I can relate too much to your situation of having a lot of pressure. The only thing that will keep your stress levels low is planning ahead how you are going to invest your time and adhere to the schedule. My two cents. Best of luck, anon.",,Anonymous,,,AR,,1535749211 184176620,184181182,2018-08-31 21:02:11,"Hello /SIG/ anons. Doing pretty good today. Got me a workout in, losing belly flab slowly. Been pouring listerine on my scalp to cure dandruff. Shit is coming off in massive flakes. Here's a greentext of recent accomplishments. >Listerine dandruff cure in progress >Been working out half ass regularly for past month (about twice a week, more than 0 per 36 months) >Mom finally got her dopehead boyfriend's car out of my driveway after I chewed her out. Better than cop scenario. >Changed oil in my vehicles. >Going to order bushings for front end soon. >Taking out trash on time. >Keeping house clean (you have no idea how much of an improvement this makes to your psyche/self esteem) Been redpilled on women for about 2 years and have slowly putting life together now in my mid twenties. >Might actually take soft polygyny. Got one, might go get another soon that has caught my eye. Current gf seems to like her. /SIG/ and TRP on plebbit has helped me improve massively and set me back on track. If you anons don't believe, you need to try it. /SIG/ is absolutely political. Take a look at the world around you after being in the /pol/ echo chamber hurt box and open your eyes. It's not easy and can take a toll on someone. /SIG/ is necessary, and might save your life. It did mine.",,Anonymous,1534651721304.gif,4VSlwadw7B6NLdc8ngiCzw==,,,1535749331 184176620,184181229,2018-08-31 21:02:55,">>184178110 Rollio",,Anonymous,1535155156501.jpg,7rbWt+QGFQaP4N6yjEw89Q==,US,,1535749375 184176620,184181481,2018-08-31 21:05:55,">>184179702 I have considered. It's like I have a mental block, I can't get past it.",,Anonymous,,,US,,1535749555 184176620,184181543,2018-08-31 21:06:38,"Good alts for coffee? I have a full time job but I'm trying to start a business or at least put in the work needed to do so so that I could get a better job with the experience and work portfolio. Most days when I'm trying to wake up at 5:30 or 6 (gives me 6 hours to work before I start my shift at 13:30) I'm groggy as hell, and even then if I sit myself down to start working I'll just keel over and browse news and pol for hours... but if I drink coffee before I even sit down, I ignore entertainment and bullshit and head straight to working. The extra energy really helps me think and be more focused. I live in Japan, so Matcha? Still has caffeine though... fuck guys...",,Anonymous,,,JP,,1535749598 184176620,184181560,2018-08-31 21:06:54,">>184179932 Starting with the Greeks is the most important thing you can do to stop being a brainlet.",,Anonymous,Start_with_the_greeks.jpg,44zsQC/JdTS0iZ4ofm7Whw==,GB,,1535749614 184176620,184181662,2018-08-31 21:08:09,">>184180480 Good luck dude",,Anonymous,,,US,,1535749689 184176620,184181928,2018-08-31 21:11:31,"Diseases are a meme anon, they come from doing things against your own evolution. >Bacterial infection Traveling to another place, your inmune system don't have memory cells that can indentificate those bacteries and act accordingly. >Virus infecton The same, one thing I can say is that if you to stay always where your ancestors lived you would handle better the new virus that can appear as them being new means low in quantity. >Depresion Excesive use of technology and lack of physical activity, probably also diet. >Cancer Diet and lack of physical activity. >((psicologic diseases) Made themselves by their own expert with their treatments.",,Anonymous,,,BO,,1535749891 184176620,184181960,2018-08-31 21:11:54,">>184180497 see above ^",,Anonymous,,,BO,,1535749914 184176620,184182611,2018-08-31 21:20:19,">>184181543 Look for malt, it's a good alternative to coffee. They really look the same when you prepare it with boiled water. Also, they look the same (dark-brown) in powder form. Malt is commonly used as an ingredient for beers, it's the most nutritive part of the beer and it's recommended world-wide.",,Anonymous,0779111800054-1.jpg,uC2L3bEtPS8aMNJ52VlCMg==,AR,,1535750419 184176620,184182688,2018-08-31 21:21:34,pls help >>184179462,,Anonymous,who_am_i.jpg,XUpecqlAfGp9Rwnhi7GxWw==,US,,1535750494 184176620,184182788,2018-08-31 21:22:54,">tfw relapsed on porn today At least I've been off weed for two weeks and a day, today. I keep feeling incredibly depressed and anxious with powerful mood swings, to the point where all I want to do is lay in the bath.",,Anonymous,,,US,,1535750574 184176620,184182943,2018-08-31 21:24:46,Any achievable suggestions for reeling in a scatterbrained mind? It's not a dietary thing and I don't think meditation is possible for me in my current location.,,Anonymous,do it.jpg,H08XA/8VLrZZkQeQoUu+kA==,US,,1535750686 184176620,184183040,2018-08-31 21:25:50,">>184182943 What's stopping you from meditating? I've been attempting to meditate once in the morning and once in the evening. I'm on day 6.",,Anonymous,,,US,,1535750750 184176620,184183263,2018-08-31 21:28:45,">>184183040 Let's call it a hectic, noisy environment. For the most part.",,Anonymous,,,US,,1535750925 184176620,184183379,2018-08-31 21:30:08,">>184183263 You can wear earplugs or listen to a guided meditation/ambient music using noise cancelling headphones. If you're scatterbrained, you need meditation urgently and it takes about a month to build the habit up. It's worth going out of your way for.",,Anonymous,,,US,,1535751008 184176620,184183694,2018-08-31 21:34:34,">>184176620 Thanks for posting OP. I had a SIG, ESG, NSG combo thread the other day that the mods v&. I hate those kikes so much. SO FUCKING MUCH",,Anonymous,1513033589573.png,v+k8DR7hIQoZ1Ps/heoO7w==,US,,1535751274 184176620,184183700,2018-08-31 21:34:39,">>184182943 Take a moment (can be anywhere from 6 seconds to as long as you want) where you do three things 1) allow your thoughts to just wander, with one caveat. as soon as a thought enters your head, label it as a thought, mentally banish it with a method of your choosing and move on to the next. 2) stick to one single thought; it can be fixating on a color or shape, a moment in time, or perhaps an object. when an intruding thought enters your mind, again label it is as a thought and move your mind back to your chosen one. 3) attempt a complete absence of thought. not even the thought of ""nothing"" or a ""void"" but, rather, a lack of thought devoid of any conscious mental processing. can be done eyes open or closed, whichever feels easiest for you.",,Anonymous,,,US,,1535751279 184176620,184183816,2018-08-31 21:35:58,">>184183694 Don't stop; these threads are innately political even if the mods are unable to see it.",,Anonymous,,,US,,1535751358 184176620,184183935,2018-08-31 21:37:24,"How do I get rid of belly fat and firm up my lower pecs? This is the last frontier and can’t seem to make any progress",,Anonymous,,,US,,1535751444 184176620,184184594,2018-08-31 21:45:24,"best thing you can do for self improvement is get off this website. facts also exercise and learning things is good too.",,Anonymous,,,NZ,,1535751924 184176620,184184689,2018-08-31 21:46:32,">>184182688 Jim rohn Grant cardone Earl nightingale Brian Tracy Look em up and listen >>184182943 Same as above",,Anonymous,images (57).jpg,9jiD3Tw2+tKMxsr1+f0PKA==,,,1535751992 184176620,184184755,2018-08-31 21:47:13,">>184183935 HIIT for the belly fat (which will take time, effort, and consistency), decline benches at med. weight/high reps for lower pec toning. alternatively, you can use a tricep cable extension and change the angle from 90 degrees to a kind of ""pushing down a jackhammer"" motion. Try pushing down gently on a table with your elbows slightly flared out until you get a feel for the motion that engages your lower pecs.",,Anonymous,,,US,,1535752033 184176620,184184813,2018-08-31 21:47:54,,,Anonymous,1503705164396.jpg,Xz93KvDLvymn52DmcDEV8w==,US,,1535752074 184176620,184184987,2018-08-31 21:48:57,">>184183935 >belly fat diet >firm up my lower pecs https://www.youtube.com/watch?v=Opctf0dkpVw https://www.youtube.com/watch?v=wMmy2MlH55U",,Anonymous,,,AR,,1535752137 184176620,184185154,2018-08-31 21:51:06,">>184184689 finally some real answers thanks fampei",,Anonymous,,,US,,1535752266 184176620,184185297,2018-08-31 21:52:57,>>184179462,,Anonymous,motivation and impulse control.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1535752377 184176620,184185361,2018-08-31 21:53:42,>>184179462 .,,Anonymous,motivation.png,O1dzqiHQS/bugefa1GqkQw==,US,,1535752422 184176620,184185571,2018-08-31 21:56:37,">>184185297 This just isn't realistic for most people. I've never even seen one success story it resulted in. I'm not knocking impulse control, but there has to be a less extreme means of learning it.",,Anonymous,,,US,,1535752597 184176620,184185882,2018-08-31 22:00:47,">>184185361 Swear to God this is the single most motivating thing I've seen in a while",,Anonymous,,,US,,1535752847 184176620,184185943,2018-08-31 22:01:41,">>184182788 you're already doing a slightly less intense version in abstaining from weed and porn. keep it up! >>184185571 then lay in the bath for a bit if it helps take your mind off of the instant gratification weed or porn delivers.",,Anonymous,1535189736462.gif,X9I9AUKgidnTdAsqyj01kg==,US,,1535752901 184176620,184186007,2018-08-31 22:02:39,">>184185882 take it to heart!",,Anonymous,156778521431.jpg,IcDvkvhw75NcT54sULym5A==,US,,1535752959 184176620,184186227,2018-08-31 22:05:54,">>184185361 >>184185882 I don't get it",,Anonymous,1531610318634.png,EVi8YJmOIp3U6TtXv4H7AQ==,US,,1535753154 184176620,184186424,2018-08-31 22:08:29,">>184186227 If you put 99% in for 365 day you only get 2% out but if you but just 2% more in you get 370% back. That's what I took from it but if I'm off then IDK.",,Anonymous,,,US,,1535753309 184176620,184186512,2018-08-31 22:09:47,">>184186424 Well yeah, because each day you're taking away 1%",,Anonymous,,,US,,1535753387 184176620,184186606,2018-08-31 22:11:19,"I have to end the relationship with my own mother. It has become toxic beyond being recoverable. It can't be me, I can't be the problem here, I can tell her something plain and easy to understand and it gets completely twisted and contorted right away, my mother can't even repeat the words ""i love you"" back to me. There is nothing there but an empty husk of a woman that once was my mother. I don't want to do it. It hurts too much. She can't be talked to, she doesn't accept anything but her own reality. I can't do it but I must, its the only way to get better. But what are my options, what can I do as one last attempt? I shouldn't, should I? This hurts to do I just don't know what to think anymore. She's my mother guys, how can she not even say she loves me?",,Anonymous,,,CA,,1535753479 184176620,184186636,2018-08-31 22:11:40,">>184186227 to the 365th power, a difference of 0.02 results in an increase 1260x over.",,Anonymous,,,US,,1535753500 184176620,184186713,2018-08-31 22:12:41,">>184181928 Huh, rare to see a Bolivian here, and a fairly redpilled one",,Anonymous,,,ES,,1535753561 184176620,184186729,2018-08-31 22:12:58,">>184176620 I broke. I had caffiene because my OMAD makes me hungry and coffee sates it. Forgive me /sig/",,Anonymous,,,GB,,1535753578 184176620,184186743,2018-08-31 22:13:12,">>184186606 I ended my relationship with my mother when I was in 11th grade. Fuck that dumb cunt. Not ever looking back, best decision I've ever made. She's never meeting her grandchildren and I'm going to pop some champagne when she croaks. I don't even drink.",,Anonymous,,,US,,1535753592 184176620,184186806,2018-08-31 22:14:14,">>184186636 that's assuming your contribution is exponential which is rarely the case",,Anonymous,,,US,,1535753654 184176620,184186836,2018-08-31 22:14:34,">>184186606 when did she start to change and why?",,Anonymous,,,US,,1535753674 184176620,184186876,2018-08-31 22:15:08,">>184186729 How long have you been off it?",,Anonymous,,,US,,1535753708 184176620,184186904,2018-08-31 22:15:32,">>184178156 its because you have caffiene sensitivity numbnuts, its genetic, its like being allergic to poison oak and rubbing your body with it every day then complaining you're itchy.",,Anonymous,,,US,,1535753732 184176620,184186978,2018-08-31 22:16:39,">>184186806 I'd say never the case is more likely, but when looking at numbers in a simple way like this it illustrates beautifully that a small change over time can result in a profound difference in your end result.",,Anonymous,,,US,,1535753799 184176620,184187059,2018-08-31 22:18:03,">>184178110 ROLLERINO",,Anonymous,,,,,1535753883 184176620,184187083,2018-08-31 22:18:29,">>184186606 What's the cause of conflict? You may need time and distance away from her to protect yourself, but you should try to forgive and restore the relationship when you feel ready. Set new boundaries for a healthy relationship.",,Anonymous,,,US,,1535753909 184176620,184187119,2018-08-31 22:19:04,">>184176893 Important! You will have to quit 9-12 times before it sticks! Don’t give up.",,Anonymous,,,US,,1535753944 184176620,184187140,2018-08-31 22:19:18,">>184186836 Two years ago I lost everything and was going through a hard time and I accepted her help and then she turned that help into control and then she just completely lost her mind, I don't understand it because it was almost a day after that nothing I have said before matters, anything I say now, nothing matters. She makes up her own reality and replaces things I say with what she wants to believe. I haven't seen my mother for 10 years but even still, I can't explain what would have caused her to lose her mind this way. >>184186743 I don't want to become like this, this isn't healthy thinking.",,Anonymous,,,CA,,1535753958 184176620,184187164,2018-08-31 22:19:35,">>184177048 You make your ancestors cringe",,Anonymous,,,,,1535753975 184176620,184187188,2018-08-31 22:19:52,">>184187083 >>184187140",,Anonymous,,,CA,,1535753992 184176620,184187220,2018-08-31 22:20:26,">>184178110 Roll",,Anonymous,,,US,,1535754026 184176620,184187240,2018-08-31 22:20:43,">>184186978 >>184179462 For example, start with a page (or even a single line, just write it down) of notes on your prospective business today (maybe potential overhead cost for the first six months) and then do what you want. Tomorrow, decide on how you will start to acquire enough capital to begin (or how you will allocate your funds to begin if you already have it). The day after, write down a little more until this pattern becomes a habit.",,Anonymous,,,US,,1535754043 184176620,184187299,2018-08-31 22:21:24,">>184187140 >I don't want to become like this, this isn't healthy thinking. You don't get to choose the people related to you. Sometimes, it just turns out that some of the people you share blood with are bottom-tier trash people. The best you can do is give your children the family that you deserved but were deprived of.",,Anonymous,,,US,,1535754084 184176620,184187325,2018-08-31 22:21:48,">>184187240 >>184186424 Thanks bros I plan to help out the white race where I can if I make it",,Anonymous,PROD-Adolf-Hitler-.jpg,0UMdime/m23UIoBkEFxcKw==,US,,1535754108 184176620,184187350,2018-08-31 22:22:18,">>184180252 Some animals eat fermented fruit and get drunk off it. Either way all the shit that goes into our food is just as bad. Well the food in america i dont know what they allow in Bolivia",,Anonymous,,,US,,1535754138 184176620,184187435,2018-08-31 22:23:38,">>184187299 You are a sick person.",,Anonymous,,,CA,,1535754218 184176620,184187541,2018-08-31 22:25:17,">>184176620 smoking?",,Anonymous,,,US,,1535754317 184176620,184187622,2018-08-31 22:26:32,">>184187435 Yeah, I'm sick because I refuse to associate with someone who whipped me with an electrical cord and tried to scratch my face off. A bad parent is a bad parent and the solution is always the same, regardless of how ""extreme"" the situation is.",,Anonymous,,,US,,1535754392 184176620,184187668,2018-08-31 22:27:15,">>184186424 How do you do more than 100%?",,Anonymous,,,US,,1535754435 184176620,184187722,2018-08-31 22:28:05,">>184178110 >>184178550 >>184178660 >>184179525 Rolling",,Anonymous,,,AR,,1535754485 184176620,184187746,2018-08-31 22:28:27,">>184178110 wash ur benis gas the jews race war have baby makes ur goals for yesterday why didntyou kill the jewish baby son i am disapoint",,Dog,,,CA,,1535754507 184176620,184187763,2018-08-31 22:28:39,">>184187140 So the ten years apart happened before you accepted her help if I'm reading you correctly? I'd say if you are currently living with her, ask why she replaces your words with what she wants to believe and, if you cannot get a satisfactory answer, know that she is feeding her nurturing instincts as a mother in a way that actively harms you. If this is the case and you are able to live on your own, do so immediately. If you are not, begin acquiring the means to do then do it asap. It will be hard as you've had two years of habit building but the peace of mind, in my opinion, will be well worth the initial struggle. Alternatively, if she is living an unhealthy lifestyle this is probably contributing greatly to her mental state. Before making the decision to move out, see if you can help her improve her health physically and mentally.",,Anonymous,,,US,,1535754519 184176620,184187772,2018-08-31 22:28:47,">>184178139 Go to the gym everyday, do lots of cardio. You will be so tired, your body will shutdown by itself, and you will have no choice but to sleep like a mf.",,Anonymous,,,BR,,1535754527 184176620,184187819,2018-08-31 22:29:28,">>184176620 >No alcohol Not in my culture",,Anonymous,,,PL,,1535754568 184176620,184187871,2018-08-31 22:30:13,">>184187622 I'm not going to take advice from someone who thinks holding their own child as if its a bargaining chip because of his own relationship with his parents is sick. Children are not meant to be treated that way and by the sounds of it, you have your own issues to sort out first. Here I am just trying to find some advice from anyone that has a heart on what could be done to improve the relationship with my mother as holding onto something like this, the absolute evil of not loving your own kind as if its something that improves who they are. No >>184187622 You are sick and you can not help me to improve.",,Anonymous,,,CA,,1535754613 184176620,184187914,2018-08-31 22:30:51,">>184178110 >>184178550 0 roll",,Anonymous,,,AR,,1535754651 184176620,184187928,2018-08-31 22:31:07,">>184186227 A minor positive influence/output/momentum/effort every day yields monumental return, but even a just as slight degenerative effect will reduce you to close to nothing over the same time scale. Think of it as the difference between putting in 101% every day versus 99%. After a year, you'll have either reinforced your position 37 times over or been reduced to 3% of your starting strength. Idleness is death.",,Anonymous,,,US,,1535754667 184176620,184187937,2018-08-31 22:31:15,>>184179932,,Anonymous,reading list.png,Zb1lGFpAynS5XPE5wePPjA==,AU,,1535754675 184176620,184188043,2018-08-31 22:32:58,">>184187622 >>184187871 With respect to both of you, it stands to reason that you lived very different lives with regards to your upbringing, resulting in differing current attitudes towards your respective families.",,Anonymous,1534976053639.png,eZNjhF4jpHQB42ads5Frlg==,US,,1535754778 184176620,184188206,2018-08-31 22:35:14,">>184187871 Well, you're just a faggot pussy then. If you aren't serious about ending your relationship with your toxic parent, then you shouldn't have prefaced your post with that intention. If you believe the relationship, or the person, is salvageable, then why did you preface the post with your intention to end the relationship? You're clearly one of those people who says things that you don't 100% mean, and that's probably why your mother doesn't respect you enough to tell you she loves you, because she probably doesn't. You are absolutely Canadian to your core.",,Anonymous,,,US,,1535754914 184176620,184188220,2018-08-31 22:35:24,>>184179932,,Anonymous,1506269060258.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,ES,,1535754924 184176620,184188259,2018-08-31 22:35:57,">>184187763 Well yes, 10 years apart before this happened, and when I said a day after she changed. I meant as if one day was fine and the next went to hell. You're right though, not with living together but that she does probably feel this mothers instinct. So I think that along with how things turned lately, her own old age and unhealthy habits outside of unhealthy eating and not an active lifestyle, always watching tv. There could also be medication that has an effect on her mind but I want to be sure that stopping any interaction between the two of us is the right step. I don't want my own mother to fall into her own despair because I choose to leave. I want her as healthy as much as I want to be healthy and improve my state after what happened two years ago. But I can't sacrifice my own health just because of my concern for her. Its eating my heart apart and has me conflicted, why I come here to ask.",,Anonymous,,,CA,,1535754957 184176620,184188323,2018-08-31 22:36:55,"Ok here is my story. Ended relationship, started going to church, tried to get the girl back. Started a shitty job, got 1k reais, girl went full whore, got out of the job, got depressed for a month or two. Persisted in the church and biblical studies. Started avoiding sex, alcohol and degeneracy. Started going to the gym. My sleep cycle got normalized, Jesus and the bible cleaned my emotional life, decided to ban porn and masturbation from my life. Started studying to get my ass into college. >Sleep normalized >Gym became a daily habit >No porn >No fap >No casual sex >No drugs >No alcohol >Started studying for college >Still jobless in one year, a lot of shit can change bros",,Anonymous,,,BR,,1535755015 184176620,184188329,2018-08-31 22:37:00,">>184181560 Thanks. There are very few people who understand how important ancient greek philosophy is.",,Anonymous,,,IT,,1535755020 184176620,184188416,2018-08-31 22:38:22,">>184178550 Roll",,Anonymous,,,US,,1535755102 184176620,184188456,2018-08-31 22:38:57,">>184187722 ooh good luck but you got this anon! >>184187325 np man glad to help!",,Anonymous,energy.jpg,VHjZhO8ntxfUdt4v1L0bGw==,US,,1535755137 184176620,184188541,2018-08-31 22:40:08,">>184188043 Feelings mutual, I hold no ill feelings towards that anon and only hope that what he seeks in his life is not harmful to him or the people around him. I don't think I can look down on others to elevate myself anymore but I also can not stand by and accept something I think is wrong.",,Anonymous,,,CA,,1535755208 184176620,184188562,2018-08-31 22:40:30,">>184188259 ...was she put on any SSRIs around that time?",,Anonymous,,,US,,1535755230 184176620,184188586,2018-08-31 22:40:52,">>184187140 You need to stand up to her psychological manipulation. You feel indebted to her because she helped you during a difficult time, so she abuses this fact to gain credibility to invalidate your needs over hers. Your needs are just as important as hers. Cut her off for some time to cool off and de-stress yourself from her. Be prepared to forgive her and yourself. You can pay her back when she is too old and weak to care for herself. It's not final when you cut her off, but you need to make the big step to forgiveness.",,Anonymous,,,US,,1535755252 184176620,184188589,2018-08-31 22:40:53,">>184179525 Rolling",,Anonymous,,,US,,1535755253 184176620,184188659,2018-08-31 22:41:51,">>184187937 >Meditations >Under tier 3 Meditations is as entry level as philosophy books come.",,Anonymous,,,GB,,1535755311 184176620,184188682,2018-08-31 22:42:10,">>184177642 >>184176893 caffiene isn't even bad for you. I've even read that it's good for you, and enjoyable.",,Anonymous,,,US,,1535755330 184176620,184188782,2018-08-31 22:43:41,">>184176893 Just quit you pussy. Or don’t.",,Anonymous,,,US,,1535755421 184176620,184188883,2018-08-31 22:45:12,"Despite what some think of Jordan Peterson, I've been doing carnivore/keto almost 2 months and have lost about 20 lbs. I've tried shitloads of cardio/weights/diets before, but never has it been easier to lose weight. When I quit eating carbs, I felt shitty for a few days. But now I have tons of energy, more than ever before. A fat adapted diet is natural and healthier. Now I'm reading evidence that carbs cause cancer, or at least, cancer cells need carbs to survive. Intermittent fasting (feeding during 8 hour window, fasting the other 16) increases cellular autophagy almost as well as multiday fasting, which also decreases (and has even successfully treated) cancer.",,Anonymous,,,US,,1535755512 184176620,184188890,2018-08-31 22:45:21,">>184188562 No idea, can't be sure what medication she is on. >>184188586 Something to reflect on, thanks anon.",,Anonymous,,,CA,,1535755521 184176620,184188955,2018-08-31 22:46:26,">>184177595 Understand that this is an addiction and you must best it.",,Anonymous,image.jpg,dPOTmF6Fi9Xr9TQhUiPiug==,CA,,1535755586 184176620,184189021,2018-08-31 22:47:20,">>184176620 Strong",,Anonymous,,,AU,,1535755640 184176620,184189033,2018-08-31 22:47:32,">>184188323 Do you lift? What routine did you use to start? I've just been going into the gym five days a week and trying to get my mile time down on the treadmill, so I can learn how to actually get myself into the gym. I definitely feel like I need to do weight/endurance training beyond just cardio.",,Anonymous,,,US,,1535755652 184176620,184189074,2018-08-31 22:48:09,">>184176620 i'm in",,Anonymous,,,US,,1535755689 184176620,184189204,2018-08-31 22:50:21,">>184179525 Roll",,Anonymous,,,US,,1535755821 184176620,184189231,2018-08-31 22:50:43,">>184178550 rowl",,Anonymous,,,US,,1535755843 184176620,184189268,2018-08-31 22:51:20,"I will run it for 3 more weeks, and I'm going to change my routine! Worked great for me! You know, you just need to persist until it becomes a habit. After that, it's just automatic!",,Anonymous,based_routine.png,BaHRSFlYRO9iiM7P9I33og==,BR,,1535755880 184176620,184189327,2018-08-31 22:52:12,">>184189033 >>184189268 Ops, sorry, the image with the routine is on the other post",,Anonymous,,,BR,,1535755932 184176620,184189395,2018-08-31 22:53:11,"I made a masturbation thread the other day and it has been (((pruned))). https://archive.4plebs.org/pol/thread/184148901/#184150541 https://i.4pcdn.org/pol/1530885858346.jpg STOP MASTURBATING FFS ! There is a JEWISH conspiracy to make you masturbate and ejaculate (very often to porn) so that you become weak and leathargic, so (((they))) can rule over you without any fear and import subhumans in mass and finally genocide the white race off the surface of the earth. >Reproduction is the beginning of death. > Do not waste your semen away for nothing!!! Preserve it for actual reproduction ! The ""(((Masturbation is good for you,pornography is good too goyim !))) meme is something extremely recent. Literally all cultures, religions and continents have known about the virtues of semen retention and have known about the corrupting influences of sexual excess...It's only since (((Sigmund Freud))) that it's extremely encouraged to masturbate daily, watch porn daily and engage in as many casual sex as you can.",,Anonymous,mastur.jpg,pWJjmbXLy+3AfBia7f/pjw==,,,1535755991 184176620,184189405,2018-08-31 22:53:19,">>184178110 >>184178550 >>184178660 >>184179525 Lets see these digits.",,Anonymous,,,CA,,1535755999 184176620,184189447,2018-08-31 22:54:04,">>184180548 Guys, check this one.",,Anonymous,,,BR,,1535756044 184176620,184189452,2018-08-31 22:54:07,">>184176890 Good luck anon!",,Anonymous,,,GB,,1535756047 184176620,184189518,2018-08-31 22:54:57,">>184189447 heh I have that one saved as ""in case of redpill overdose""",,Anonymous,,,US,,1535756097 184176620,184189579,2018-08-31 22:55:46,"quit caffeine? caffeine isn't necessarily bad for you, it can help get your body into a state of autophagy, also promote neurogenesis how much are you fuckers drinking where you wanna quit? don't have a fucking cup of coffee every day for fucks sake, also try enjoying some tea the rest of what you said i can get behind",,Anonymous,santa pepe.jpg,4d0Ut6A+t8ejk7NQv2JdRA==,US,,1535756146 184176620,184189636,2018-08-31 22:56:24,">>184189395 Stopped after seeing the Alex Jones shit. This thin gets into you, not to mention, the historical and ideological purposes of how the communist jews pushed porn into the mainstream. Wilhelm Reich and the others... You need to retake control!",,Anonymous,,,BR,,1535756184 184176620,184189708,2018-08-31 22:57:36,">>184189033 not him, but if you're just starting out stronglifts 5x5 is a great starting place https://stronglifts.com/5x5/ also might want to check out ""Starting Strength"" by Mark Rippentoe and for flexibility, ""Becoming a Supple Leopard"" by Kelly Starrett.",,Anonymous,,,US,,1535756256 184176620,184189728,2018-08-31 22:57:48,">>184176620 Not even in moderation like a true Stoic?? nah ur own ur own OP",,StoicMan,,,,,1535756268 184176620,184189827,2018-08-31 22:59:16,">>184189518 I've experienced all stages. Kinda sperged out with some people about showing my power level, but nothing extraordinarily harmful. Now I'm in peace.",,Anonymous,,,BR,,1535756356 184176620,184189974,2018-08-31 23:01:07,">>184188323 Eu tomei as mesmas decisões. Seu círculo social encolheu?",,Anonymous,,,BR,,1535756467 184176620,184190002,2018-08-31 23:01:28,">>184189827 I always show my power level on full blast. I just try to be intellectually domineering while simultaneously good humored. Most people don't actually hold any convictions and I've even gotten people to begrudgingly admit that blacks are more racist than whites, abuse welfare and commit disproportionate amounts of crime.",,Anonymous,,,US,,1535756488 184176620,184190048,2018-08-31 23:02:10,">>184189268 >>184189327 Thank you anon, I'll save this and print it out to bring it to the gym, since I am now smartphone free (which I would recommend to anyone who's capable of it).",,Anonymous,,,US,,1535756530 184176620,184190071,2018-08-31 23:02:28,">>184189974 Sim, estou rodeado de crentes e apoiadores de Bolsonaro agora!",,Anonymous,,,BR,,1535756548 184176620,184190076,2018-08-31 23:02:32,">>184186876 About 3 months. When i first got off caffiene for a week i slept in the evenings. Now im up at 4am on 4chan. Im restarting no coffee for sep. My Omad is up to 2 weeks and ive lost 9 pounds though. Going well.",,Anonymous,,,GB,,1535756552 184176620,184190131,2018-08-31 23:03:07,">>184190002 I show my power level to people who might listen. NEVER show your power level to crazy leftists or people who hate you, they might sabotage you.",,Anonymous,,,BR,,1535756587 184176620,184190200,2018-08-31 23:04:11,">>184190071 Melhor que feministas e comunistas.",,Anonymous,,,BR,,1535756651 184176620,184190217,2018-08-31 23:04:22,">>184190048 I got to say, my sleep is normalized now, and as long as I keep going to the gym, my day has some order in it. Same if you add prayer. Good habits man, you need to create them! You must insist until they go full auto mode.",,Anonymous,,,BR,,1535756662 184176620,184190253,2018-08-31 23:04:48,">>184187668 Push your limits. If you do 101% today then tommorow if you do 101% of yesterday its then 101.01% now Always improve on yesterday.",,Anonymous,,,GB,,1535756688 184176620,184190254,2018-08-31 23:04:46,">>184189728 If you were a true stoic, you would have no attachment to any of these things.",,Anonymous,,,,,1535756686 184176620,184190357,2018-08-31 23:06:17,just moved to uni. Havent jacked off ever since i moved in. the surrounding environment effects,,Anonymous,,,US,,1535756777 184176620,184190393,2018-08-31 23:06:43,">>184190131 I live in crazy leftist central. My medium sized city is technically more left wing than San Francisco. Leftism is the dominant ideology in modern culture, and you'll find that people who subscribe to the dominant ideology usually only do so because of weak convictions. I'm extremely confident that once super gonorrhea fully breaks out, all the ""sex positive"" people will become borderline-fundie thot patrollers, and they'll act like they've always been that way. Same with those people who act like John McCain is a real Amurican hero but called him a warmongering Nazi fuck eight years ago.",,Anonymous,,,US,,1535756803 184176620,184190422,2018-08-31 23:07:02,">>184176620 Don’t forget to take a cold shower every day and to spend an hour reading at minimum.",,Anonymous,,,CZ,,1535756822 184176620,184190479,2018-08-31 23:07:54,">>184190357 >just moved to uni My condolences. Go find the fashy engineering kids, keep your head down, and don't party or have sex with any girls.",,Anonymous,,,US,,1535756874 184176620,184190491,2018-08-31 23:08:06,">>184190393 Read fashy literature and the pre nazi right-wing revolutionary germans. Ignore local culture, go deep on fashy books.",,Anonymous,,,BR,,1535756886 184176620,184190519,2018-08-31 23:08:37,">>184176620 In the last 2 weeks: >have reduced my fapping by about 80% >lost about 5 pounds >going for more walks at night (I got a carry permit and it's an upper middle class neighborhood, so not worried about being mugged) >continued meeting with the head priest of my local orthodox church to work on my conversion baby steps",,Anonymous,1529278218016.jpg,zQSvUHl/gHLDcYb6ZhMtZg==,US,,1535756917 184176620,184190541,2018-08-31 23:08:57,">>184190253 You can never do more than 100%. People really only do 40%. SEALs maybe 70%. If you could really do 100% of your potential you by definition couldn't do more.",,Anonymous,,,US,,1535756937 184176620,184190550,2018-08-31 23:09:08,">>184190422 True, reading everyday is a must habit. I don't know about cold showers. Also, I'm doing jelqing.",,Anonymous,,,BR,,1535756948 184176620,184190620,2018-08-31 23:10:05,"Going to start learning Ancient Greek. The Joint Association of Classical Teachers' 'Reading Greak' course is on libgen.io btw. >Text and Vocabulary, 2nd edition >Grammar and Exercises, 2nd edition >An Independent Study Guide, 2nd edition The audio files, 'Speaking Greek', are on Pirate Bay.",,Anonymous,,,,,1535757005 184176620,184190628,2018-08-31 23:10:10,">>184190550 I took a cold shower when I was trying to do >>184185297 Shit wakes you up better than coffee ever could, and with no crash.",,Anonymous,,,US,,1535757010 184176620,184190712,2018-08-31 23:11:18,">>184190550 Cold showers are good. At least for waking you up and giving you more mental toughness. It won't turn you into a God, but it's a step.",,Anonymous,,,BR,,1535757078 184176620,184190830,2018-08-31 23:12:59,">>184190620 I’ve wanted to learn Ancient Greek for a long time, but now that I’ve read so many of the Ancient Greek works in English, I don’t see much of a point.",,Anonymous,,,CZ,,1535757179 184176620,184190836,2018-08-31 23:13:07,">>184176620 >No fapping >No porn down to about once a week - pretty much when the pain gets in the way of work. >No caffeine >No alcohol drink very, very little of it. >No junk food eat very, very little of it. been making my meals from scratch most days in the past 2 months. Perma skinnyfag tho. Really hard for me to gain. Need to work out more consistently.",,Anonymous,,,US,,1535757187 184176620,184190842,2018-08-31 23:13:09,">>184190628 Also seems to help me sleep for some odd reason if I take one at night; I'm guessing because it primes my body to snuggle up in the blankets, but that's just conjecture.",,Anonymous,,,US,,1535757189 184176620,184190872,2018-08-31 23:13:33,">>184190712 They’re also great for your skincare. A cold shower a day keeps the pimples away.",,Anonymous,,,CZ,,1535757213 184176620,184190885,2018-08-31 23:13:46,">>184178110 I will do this. Remember friends, struggle is manhood.",,Anonymous,,,US,,1535757226 184176620,184190893,2018-08-31 23:13:57,">>184190836 Being skinny is more a matter of diet than exercise.",,Anonymous,,,BR,,1535757237 184176620,184190946,2018-08-31 23:14:45,">>184190872 And smoother hair.",,Anonymous,,,BR,,1535757285 184176620,184191062,2018-08-31 23:16:24,">>184190541 It's hyperbole. You do 1% more than what you *think* is your 100%.",,Anonymous,,,,,1535757384 184176620,184191165,2018-08-31 23:18:07,">>184178560 There are two ways to do it, OP: cut them all out at once or cut them out one by one. I'd start with easing off on the coffee and the tobacco. Only keep cigarettes at home so when you're out at work/school/whatever you can't indulge yourself. Easing off the junk food is probably easier than you expect. I've never been a big consumer of junk food, but like almost everything else, your body is used to it and wants it, but after a couple weeks without it your body will get used to the news stuff. BTW, sodium is bad for your heart.",,Anonymous,,,US,,1535757487 184176620,184191172,2018-08-31 23:18:13,">>184178110 roll",,Anonymous,,,US,,1535757493 184176620,184191197,2018-08-31 23:18:32,">>184190830 My main motivation is being able to read scripture in its original language. Also, if I ever decided to read Greek poetry, I'd rather read the original Greek.",,Anonymous,,,,,1535757512 184176620,184191233,2018-08-31 23:19:01,">>184190946 Not to mention the testosterone and sperm production boost. Fun fact: our testicles are located ‘outside’ of our bodies because they are meant to be kept in a cooler temperature than the rest of the body.",,Anonymous,,,CZ,,1535757541 184176620,184191283,2018-08-31 23:19:45,"lost my job 3 weeks ago (redundant) have already drank 4 cartons this week. seen this thread when i woke up and i was pretty optimistic and keen to try no fap, eat right and gym but lack any motivation or self control. already been to the bottle shop and tell myself ill start tomorrow despite it ironically being the first of the month and today would have been a perfect start. for anyone seriously trying this i wish you the best of luck, and hope you stick with it and achieve your goals.",,Anonymous,Houthis_emblem.svg.png,Zaz8JgCiSSwnNGc7zLAAyw==,AU,,1535757585 184176620,184191302,2018-08-31 23:20:04,">>184176620 >the only self-improvement that can help a /pol/tard",,Anonymous,1476957401407.png,/r3eVKXw+kZ2Fv91Yk+fkg==,,,1535757604 184176620,184191310,2018-08-31 23:20:09,">>184190872 Is this real? Trying to get rid of those for a time now, and even if they are more under control, they still persist!",,Anonymous,,,BR,,1535757609 184176620,184191325,2018-08-31 23:20:24,"I can't do it guys, caffeine is impossible to quit",,Anonymous,,,PT,,1535757624 184176620,184191398,2018-08-31 23:21:25,">>184191310 Have you tried using a clean pillowcase every night? (I flip my pillowcase so I only have to wash it every other day.)",,Anonymous,,,,,1535757685 184176620,184191466,2018-08-31 23:22:04,">>184191197 I’ve read Thucydides, Plato, Aristotle, and Homer among some others. The English versions of the Iliad and Odyssey are really quite fine. But I suppose it’s nicer to be able to read the ‘original’ versions. Have you read Bacchylides, by the way?",,Anonymous,,,CZ,,1535757724 184176620,184191477,2018-08-31 23:22:11,">>184191283 Pray man, pray everyday, ask exactly what you need, and keep asking everyday. If not for spiritual purposes, I observed that this prepares your unconscious for getting the task done, and you will have impulses to do the tough jobs and to resist pleasures that will guide you out of the way. Just try it!",,Anonymous,,,BR,,1535757731 184176620,184191481,2018-08-31 23:22:16,">>184191310 I had a Russian gf she always did the contrast shower it def makes your skin feel like dolphin",,Anonymous,,,PT,,1535757736 184176620,184191526,2018-08-31 23:22:56,">>184191325 Gradually decrease your daily intake",,Anonymous,,,BR,,1535757776 184176620,184191552,2018-08-31 23:23:15,">>184191398 I use a special soap and an antiseptic cream. They are more controlled, but the pimples still persist.",,Anonymous,,,BR,,1535757795 184176620,184191605,2018-08-31 23:23:53,">>184176893 I did it by going cold turkey. It sucked really bad, got migraines, nausea, throwing up, sweats. Took about 4 days for it to go away but I feel so much better now.",,Anonymous,,,US,,1535757833 184176620,184191616,2018-08-31 23:23:59,">>184176620 I need more energy guys. I went to the doctor and he basically just threw adderall at me but I don't like how I feel afterwards. I'm also worried about the side-effects if I take it long term. Other than that I did enjoy the first few days of taking it as far as the mood and confidence boost I got from it. I need to find something else to do to feel that good without the negative side effects and the comedown that is natural. what do?",,Anonymous,,,US,,1535757839 184176620,184191623,2018-08-31 23:24:03,">>184182943 Yoga and exercise. I find rock climbing to be incredibly helpful and motivating for me, because your progress is so concrete. It is also a mental game to a large degree, so you improve not only your body but your focus.",,Anonymous,,,US,,1535757843 184176620,184191634,2018-08-31 23:24:15,">>184191481 So... All showers must be cold, or one per day is enough?>>184191481",,Anonymous,,,BR,,1535757855 184176620,184191667,2018-08-31 23:24:38,">>184191310 Wash your face with cold water every morning and in a week or so, you should notice a big difference. Avoid hot water at all costs because it opens up your pores, while cold water closes them. As a bonus, or rather a side effect, you’ll also sweat much less.",,Anonymous,,,CZ,,1535757878 184176620,184191685,2018-08-31 23:24:51,"I IMPROVE MYSELF BY RAPPING https://www.youtube.com/watch?v=b50tXRxlbGk",,Anonymous,,,CA,,1535757891 184176620,184191742,2018-08-31 23:25:55,">>184191634 All my showers are ""cold"", but I live in a very hot city. If you're from a colder place, start with warm water then gradually lower the water's temperature.",,Anonymous,,,BR,,1535757955 184176620,184191791,2018-08-31 23:26:28,">>184191685 You need a better mic and someone who can mix vocals.",,Anonymous,,,US,,1535757988 184176620,184191803,2018-08-31 23:26:35,"What I got right: >Gym >No porn >No fap >No alcohol >No cigar >No weed >Church and bible group What I need to get right: >Internet addiction >Water consumption >Job >Studying furiously >Reading >Praying more >Clothes and aesthetic >Diet and supplements",,Anonymous,,,BR,,1535757995 184176620,184191808,2018-08-31 23:26:39,">get wife pregnant >i'm doing it guys! i made it >leaves for some brown shitskin >aborts white baby game over bros i am going back to vidya and getting fat",,Anonymous,,,US,,1535757999 184176620,184191859,2018-08-31 23:27:23,">>184191634 Hot water has the opposite effect on your skin and will likely reverse any effects caused by the cold water. I have personally switched to applying cold water to my skin exclusively and avoid putting hot water on it like the plague. My acne has improved 80%+ in just about a month.",,Anonymous,,,CZ,,1535758043 184176620,184191864,2018-08-31 23:27:25,">>184191667 So, at night, I enjoy hot showers, should I avoid my face? Or should just cut it out totally?",,Anonymous,,,BR,,1535758045 184176620,184191871,2018-08-31 23:27:32,">>184191808 Did she have any red flags?",,Anonymous,,,US,,1535758052 184176620,184191872,2018-08-31 23:27:32,">>184191466 No, I've only read the Iliad and Odyssey. The versions I've read flow well enough, but I don't believe they're faithful to the original meter. I feel that reading a work of poetry (or fiction) in another language gives you the narrative, but you're essentially reading it in another author's style.",,Anonymous,,,,,1535758052 184176620,184191896,2018-08-31 23:27:48,">>184181182 I'm proud of you anon. Keep hitting the gym. Don't mess with that polygamy nonsense. That is playing with a kind of fire no sane man would touch. A fulfilling relationship with one woman is far better than superficial relationships with multiple.",,Anonymous,,,CA,,1535758068 184176620,184191898,2018-08-31 23:27:49,">>184191859 Okay, thank you!",,Anonymous,,,BR,,1535758069 184176620,184191968,2018-08-31 23:28:50,">>184191808 Reroll, bible groups this time and virgins only Remember, all women are based on the same shitty char, you have to find one that you can be sure that was not corrupted. Then cum inside multiple times and start your family.",,Anonymous,,,BR,,1535758130 184176620,184192015,2018-08-31 23:29:35,">>184191477 appreciate the advice cobber, but im an atheist just like everyone from where i live, its actually rare to meet anyone who is religious. brought up differently i guess, but when i look at how degenerate my country is becoming id rather the youth learning morals from religion and not what they x gender mutant teacher tells them.",,Anonymous,1522546525290.jpg,JQ2cdR+dJrKCIBGRyDgtmg==,AU,,1535758175 184176620,184192109,2018-08-31 23:30:57,">>184191864 Your acne can spread to the chest, stomach or back in some cases. If it has, avoid putting hot water there for sure, otherwise it should be fine, though it still dries your skin out and opens up your pores, hence why I avoid it. But, I am an extreme stoic, so I go all in with cold water, and you may not want to and that’s perfectly fine, but it’s the best way of doing it in my experience. >>184191898 No problem.",,Anonymous,,,CZ,,1535758257 184176620,184192189,2018-08-31 23:32:06,">>184191871 not a virgin. though supposedly only dated a few times near the end of highschool. spent too much time on phone playing ""games"" though im sure thats where she met the faggot",,Anonymous,,,US,,1535758326 184176620,184192242,2018-08-31 23:32:48,">>184192015 Don't pray for God than, just do some self-talk, trying to reach the depths of your own mind. I'm telling you, this is like self-programming your unconscious to guide you trough your days. You get more resilient to resist ugly stuff and more energized to do whatever you must do actively. Try it anon, give it a chance!",,Anonymous,,,BR,,1535758368 184176620,184192254,2018-08-31 23:33:00,">>184191872 Yeah I suppose if you’re studying poetry then getting the author’s original style is quite important. I was more interested in the narrative itself, due to me having the desire to understand the Hellenic mindset and mythical history.",,Anonymous,,,CZ,,1535758380 184176620,184192291,2018-08-31 23:33:30,">>184192109 It had, I have acne over my back and some over my chest. I always had some long hot baths... Guess I will have to cut it out now.",,Anonymous,,,BR,,1535758410 184176620,184192326,2018-08-31 23:34:00,">>184192189 My gf was a virgin before we met, so I think I'm safe. Sorry to make your situation about myself, but I have OCD and hearing stories like yours makes me start freaking out and obsessing. I really hope you find yourself a virgin with no debt or tattoos. I found one.",,Anonymous,,,US,,1535758440 184176620,184192372,2018-08-31 23:34:40,">>184192326 Based!",,Anonymous,,,BR,,1535758480 184176620,184192437,2018-08-31 23:35:27,">>184192291 I know the feel man. I could spend 40 minutes in there just lost in thought, and my acne had spread from the face to the back and chest as well, but now I feel and look much better, so it was worth switching.",,Anonymous,,,CZ,,1535758527 184176620,184192456,2018-08-31 23:35:47,">depressed and suicidal >see therapist >""lol just see my associate, a psychiatrist, and he'll get you hooked up on SSRI's"" >""doesn't even make sense for a guy to have anxiety issues. just go put yourself out there until you learn to like it :)"" What the fuck? How do I fix this problem /pol/?",,Anonymous,1528769665407.jpg,jvdG5msxLx7u6EOK/7HaIQ==,US,,1535758547 184176620,184192524,2018-08-31 23:36:46,">>184192242 your a good dude, ill give it a go. i currently weigh 101kg which is by far the heaviest ive ever weighed. used to be really fit when i was younger but drinking etc spiraled out of control. all the best m8 i am gunna go look into a few things.",,Anonymous,1526208242999.jpg,d+hb0ViZK1gomAA1Xo2Avg==,AU,,1535758606 184176620,184192560,2018-08-31 23:37:19,">>184192456 Get an actual decent therapist. Consider grabbing the gospels and doing what Jesus asks you too, not even saying you should convert, just try to follow his advices and what proverbs tells you to do. Give it a chance anon, I didn't convert, but I can say to you that it changed my life for the better big time.",,Anonymous,,,BR,,1535758639 184176620,184192571,2018-08-31 23:37:28,">>184192456 Read Plato.",,Anonymous,,,CZ,,1535758648 184176620,184192587,2018-08-31 23:37:43,">>184192456 Clear your responsibilities, you need to make your priorities >meditating at least once a day >eating a diet free of processed foods >lifting It's hard at first but you have to keep going.",,Anonymous,,,US,,1535758663 184176620,184192642,2018-08-31 23:38:31,">>184192524 Hit the gym bro, you can reach whatever you want, there is still time!",,Anonymous,,,BR,,1535758711 184176620,184192647,2018-08-31 23:38:32,"My no sex vow ran out at midnight. Five weeks. Only broke it once for a special case. I'm going to a Mediterranean island tomorrow. It's 04:30 here, been packing. Needless to say I'm stronger, fitter, faster now; And tomorrow the fuckening begins.",,Anonymous,IMG_5080.jpg,o3t7viAze1ZcgBKAhjdeuQ==,GB,,1535758712 184176620,184192653,2018-08-31 23:38:37,">>184192456 >>184192587 I had to go hunt this down for you, but here you go. https://www.youtube.com/watch?v=drv3BP0Fdi8",,Anonymous,,,US,,1535758717 184176620,184192675,2018-08-31 23:38:55,">>184192456 Whats got you so depressed?",,Anonymous,,,CA,,1535758735 184176620,184192677,2018-08-31 23:38:56,">>184192456 >thinking roasties understand what it's like to be a man in anno domini 2018 >a (assuming) straight, white man, at that Just pick up heavy things and put them back down a lot. Will solve an overwhelming majority of your problems eventually.",,Anonymous,,,US,,1535758736 184176620,184192682,2018-08-31 23:39:01,">>184192587 After the habit is installed, it will persist automatically. You just have to push until you get to this point!",,Anonymous,,,BR,,1535758741 184176620,184192690,2018-08-31 23:39:13,">>184176620 Hey guys lately ive been doing no porn, 1 week off. I never really get past 20 days or so. This time around I am fapping to spank bank to alleviate any tension. Its about every other day. Next week I'll do it every two days. Anyone ever tried this method? I feel much more confident this go-around.",,Anonymous,1415234582579s.jpg,f6wTwClwrKS3rZ0hIi1DoQ==,,,1535758753 184176620,184192728,2018-08-31 23:39:52,">>184176620 What about cannabis?",,Anonymous,,,US,,1535758792 184176620,184192732,2018-08-31 23:39:55,">>184192647 Cum in some big-boobed med poon for us and father some bastards like the good ole times faggot.",,Anonymous,m-mommy.jpg,zCQIbqJuxxva2kUyVCmq6Q==,US,,1535758795 184176620,184192739,2018-08-31 23:40:02,">>184192690 by spank bank i mean memory",,Anonymous,,,,,1535758802 184176620,184192823,2018-08-31 23:41:13,">>184192690 Have you considered looking for a better way to relieve tension? >>184192728 Quit 15 days ago. Literally the god damn devil. It steals your dreams and robs you of the ability to sleep properly. It also puts a sudden halt on your ability to develop an adult level of self-discipline.",,Anonymous,,,US,,1535758873 184176620,184192879,2018-08-31 23:42:14,">>184192728 You can either consume the herbal jew or become the best version of yourself, you should aim at becoming sharp and mentally agile bro, if you have some objective, being jewed and stoney will only drag you down. Life is struggle, if you want to win, why make it harder for yourself? Thats what smoking that shit will do to you, mentally handicapping you!",,Anonymous,,,BR,,1535758934 184176620,184192931,2018-08-31 23:43:04,">>184178550 rawling",,Anonymous,,,US,,1535758984 184176620,184192971,2018-08-31 23:43:43,">>184190620 Great courses plus has some intro level Greek classes, you have 2 weeks free trial, they also have Latin, give it a try",,Anonymous,,,BR,,1535759023 184176620,184193000,2018-08-31 23:44:11,">>184192823 I go to the gym 5 days a week. I hike/cycle on weekends. I do 2 long dog walks a day. Somedays I just get really upset and angry, then once I release I'm all better and don't feel like I'll relapse to porn. I think this can be a good method, but in a month or two I'll ultimately need to turn the fapping down to once or twice a week. I don't want a girlfriend right now, because only non-white women are interested.",,Anonymous,,,,,1535759051 184176620,184193097,2018-08-31 23:45:30,">>184176893 Do crack instead. Memes aside coffee isn't bad for you unless you chug it by the liter and or dump sugar into it.",,Anonymous,,,CA,,1535759130 184176620,184193123,2018-08-31 23:45:57,"Jew. >>184178110 Kek bless >>184178110 >>184179525",,Anonymous,,,IN,,1535759157 184176620,184193174,2018-08-31 23:46:40,">>184193000 Have you ever tried meditation? I'm on day six and I'm already starting to get a very real sense of separation between my thoughts/impulses and my ""self."" I'm doing it for OCD though, and I completely understand where you're coming from; I relapsed on porn today because I'm also simultaneously trying to quit weed, and it got me to become so idle that the temptation was able to grab me. Also, checked.",,Anonymous,,,US,,1535759200 184176620,184193214,2018-08-31 23:47:26,Just drink Yerba Mate seriously.,,Anonymous,Mate.png,mkqRDclcxOluYVdECVy5Dw==,,,1535759246 184176620,184193229,2018-08-31 23:47:45,">>184187937 Excellent. Where is part 2?",,Anonymous,,,AR,,1535759265 184176620,184193233,2018-08-31 23:47:51,">>184192675 anxiety, loneliness and self worth issues",,Anonymous,,,US,,1535759271 184176620,184193303,2018-08-31 23:48:57,">>184193174 Thx bud. I do meditate before sleep, but not in a very ""empty your mind"" kind of way. I get into the half awake/half asleep delta wave state and start visualizing things I want to manifest while entering a deep state of gratitude. I then fall asleep. Maybe I'll try that as I get through the cold turkey of no-porn. I don't have much to offer on no weed advice. I essentially smoked everyday-then suffered intense derealization randomly one day. It lasted for 6 months and sent me on the path of gym, diet, career 4 years ago.",,Anonymous,,,,,1535759337 184176620,184193308,2018-08-31 23:49:07,">>184192732 That's the entire plan.",,Anonymous,,,GB,,1535759347 184176620,184193333,2018-08-31 23:49:30,I intend to start bulking and quit masturbating. While it's a slow start is it a good start?,,Anonymous,,,AU,,1535759370 184176620,184193356,2018-08-31 23:49:54,">>184176890 Quit drinking today, right now. Have some tea or meditate or something and go to bed.",,Anonymous,,,US,,1535759394 184176620,184193357,2018-08-31 23:49:54,">>184193229 These reading lists are a bit of a mess. Starting with the classics is what people should do, not jump into modern thought right away. Starting with Plato is the best possible thing one can do.",,Anonymous,,,CZ,,1535759394 184176620,184193373,2018-08-31 23:50:08,I was much happier and far more productive when I was smoking weed. I hate alcahol and sobriety is somehow even worse.,,Anonymous,,,US,,1535759408 184176620,184193439,2018-08-31 23:50:55,">>184193373 How long have you been off? Your brain has to chemically readjust to being able to regulate its own mood without THC.",,Anonymous,,,US,,1535759455 184176620,184193479,2018-08-31 23:51:25,">>184178110 Roll",,Anonymous,,,US,,1535759485 184176620,184193531,2018-08-31 23:52:12,">>184193233 For what its worth, be well. I do want to suggest looking for a mens support ground in your area, try to at least meet someone to talk to.",,Anonymous,,,CA,,1535759532 184176620,184193565,2018-08-31 23:52:34,"https://www.youtube.com/watch?v=MuxS4GwZvMs https://www.youtube.com/watch?v=alfFfFUV0_E Watch this shit",,Anonymous,,,BR,,1535759554 184176620,184193599,2018-08-31 23:53:03,">>184178139 melatonin and exercise that day. No carbs after 530pm.",,Frost,,,US,,1535759583 184176620,184193601,2018-08-31 23:53:06,">>184193565 Oops, wrong thread Sorry broz",,Anonymous,,,BR,,1535759586 184176620,184193663,2018-08-31 23:53:55,">>184177595 >girlfriend >two weeks wew lad, moving a bit fast aren't we",,Anonymous,,,US,,1535759635 184176620,184193666,2018-08-31 23:53:58,"Guys, do work out in a gym That's the best thing you can do so you can have some discipline and actually apply that in your life positively Having a workout routine is great so you won't be lazy Read all the books you want, do all the interesting stuff you're willing to do, but do work out, build some muscles, grow some self confidence and some self discipline Almost never post in these threads, but felt like sharing this idea, having a solid physical activity is key to success in many other aspects of your life as well",,Anonymous,,,,,1535759638 184176620,184193702,2018-08-31 23:54:35,">>184193439 well over two months. and smoking was never really a problem for me, I understood that it was a period of time when I would be unproductive, and that drove me to work harder than practically everyone I know.",,Anonymous,,,US,,1535759675 184176620,184193736,2018-08-31 23:55:01,">>184193666 Homegym is a meme. The discipline of getting dressed, preparing water/pwo, and getting yourself to the gym is essential to having a meaningful and hard workout.",,Anonymous,,,,,1535759701 184176620,184193763,2018-08-31 23:55:26,">>184178110 .l;li/;h.//l¬ 9,8pl;ukoi689m",,Anonymous,,,US,,1535759726 184176620,184193810,2018-08-31 23:56:06,">>184183816 Yea I'm surprised this one has been up so long. It's clear they are trying to kill old pol and replace it with nigger and kike pol.",,Anonymous,,,US,,1535759766 184176620,184193901,2018-08-31 23:57:13,">>184193736 Home gyms can be a good start before going to a proper gym",,Anonymous,,,,,1535759833 184176620,184193926,2018-08-31 23:57:24,">>184178550 o[-,, ;po.puuim 68tuikli;/'p8o7y7uioopihygcv c34",,Anonymous,,,US,,1535759844 184176620,184194100,2018-09-01 00:00:13,">>184176620 My only problem is fapping. I work out a lot(running swimming kickboxing and gym)read(Meditations by Aurelius quite literally changed my whole perception on the world for the better), drink once every six months on average, never smoked, never did drugs, working as a tradie but joining ADF in January. But no matter what I cant stop fapping. Its not even porn, Id do it from imagination either way. I was always really horny, even as a kid. Was fapping my teens away, and when I had a girlfriend Id fuck her and then go home and fap because it isnt enough. I tried simply abstaining, but Id get continous spontaneus erections especially in the morning, and at time literallly passively get blue balls until I just fap to stop the pain. The only thing that works is being surrounded by people, but I cant do that every day because its mentally draining. Help me not be a degenerate /pol/",,Anonymous,,,,,1535760013 184176620,184194175,2018-09-01 00:01:09,https://youtu.be/DJEMNti6HRA,,Anonymous,1535738446782.jpg,UZZfd6xvyP1SV1OnKZ9tTg==,US,,1535760069 184176620,184194200,2018-09-01 00:01:31,">>184176893 just stop lmfao",,Anonymous,,,US,,1535760091 184176620,184194249,2018-09-01 00:02:04,">>184193000 Didnt mean to reply to the post and I picked fash flag, the fuck",,Anonymous,,,,,1535760124 184176620,184194272,2018-09-01 00:02:19,">>184194100 Stop fapping, start fucking. Let the juice build up inside you a little. Read about Wilhelm Reich jewish plot to make fapping a thing for everyone, and the why's. Remember what happened to Alex Jones, porn can ruin you on many levels. Try until you succeed, bro.",,Anonymous,,,BR,,1535760139 184176620,184194291,2018-09-01 00:02:45,">>184178110 rollan",,Anonymous,,,NZ,,1535760165 184176620,184194424,2018-09-01 00:04:51,">>184194100 Iktf brother, as long as I stay off of porn I feel a lot better.",,Anonymous,1423530945287.gif,sqcrCCxq2/KNikBG/59Uqw==,,,1535760291 184176620,184194484,2018-09-01 00:05:38,">>184182943 Read books.",,Anonymous,,,CA,,1535760338 184176620,184194788,2018-09-01 00:10:15,"Alright everyone, I'm leaving for a time so this is goodbye. I'm 28 and I need to finally take hold of my life. I've lurked since 2007. I don't know when or if I'll be back, I just know that if I'm here, I'm going to be distracted and I'm going to fap. I've started the weightloss and working out but nothing else. This will change, from now. I believe, finally, I can do it. I've been working out and dieting for 3 months. That's my foundation, this is my future. Think of me, my eternal brothers. Think of me, you strivers and dreamers. On the graves of my ancestors, I swear I will return as a man.",,Anonymous,evola.jpg,HRvppHG5mtxQFvRfcwNhlg==,GB,,1535760615 184176620,184194812,2018-09-01 00:10:34,>>184178110,,Anonymous,,,US,,1535760634 184176620,184194962,2018-09-01 00:12:40,">>184185297 Give me the motivation to read this",,Anonymous,,,US,,1535760760 184176620,184195116,2018-09-01 00:14:54,">>184192653 Great fucking video dude",,Anonymous,,,US,,1535760894 184176620,184195137,2018-09-01 00:15:15,">>184194788 Good luck my man, do your best!!",,Anonymous,,,BR,,1535760915 184176620,184195785,2018-09-01 00:25:41,">>184194962 It'll take two minutes, at most.",,Anonymous,,,US,,1535761541 184221583,184221583,2018-09-01 08:54:44,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/sig/ - self improvement general - a thousand mile journey starts with a step,Anonymous,before & after SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1535792084 184221583,184221709,2018-09-01 08:57:31,">>184221583 To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,feel good starter pack.png,vgm4x+5McXkZypohNPV3Ow==,US,,1535792251 184221583,184221750,2018-09-01 08:58:16,">>184221709 Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs [Open] Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Open] [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Open] [Embed]",,Anonymous,15355556833061573727520.png,/5Ovu7lrf4j2tJLIyPNtfA==,US,,1535792296 184221583,184221797,2018-09-01 08:58:55,">>184221750 For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,,1535792335 184221583,184221920,2018-09-01 08:59:49,">>184221797 The kikes own the porn industry and they give it away for free. When have you ever known (((them))) to give anything away for free? Don't fall for it. Don't give in to your base instincts.",,Anonymous,California Knows.jpg,PbS/aNKdtK5Y1GdHod3lUw==,US,,1535792389 184221583,184221958,2018-09-01 09:00:31,">>184221920 Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,,1535792431 184221583,184222004,2018-09-01 09:01:26,">>184221958 Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,15355548622691994704830.png,lPAEQEHH9M/t5ahfgSXjkQ==,US,,1535792486 184221583,184222052,2018-09-01 09:02:08,">>184222004 The first step to success is to start NoFap. Increased T levels, confidence, energy and overall feeling of masculinity really help with any task you shall embark upon. Also remember to exercise, even if it means to do some pushups, pullups and maybe dumbbell curls. Eat healthy, don't drink soft drinks, cut off sweets (except for dark chocolate), fastfood, alcohol and cigarettes (the last two are okey but only in small quantities). Start reading a book and actually finish it. What I can recommend are: >White Power by GLR >Mein Kampf by AH These two are redpills so massive, that they will change the way you perceive the world even if you considered yourself redpilled prior. They will also increase your ability to voice your views more coherently without sounding like a psycho fedora. STAY STRONG BROTHERS 1488",,Anonymous,don't cheat the man in the glass.png,Nl/oZT0Z5qhb5RE/xUTiUQ==,US,,1535792528 184221583,184222157,2018-09-01 09:04:04,">>184222052 What level are you? What do you have to do to get to the next level? What is holding you back? I'm between 9 & 10. I need to read much more and work on communication, particularly inspiration. Also I need to work on patience.",,Anonymous,red pill levels.jpg,FEs31SJBY/pIzOYBcjlpRQ==,US,,1535792644 184221583,184222709,2018-09-01 09:13:36,,,Anonymous,1532263113410.jpg,dT/kc8/OzXXFD4FUprIS6g==,PH,,1535793216 184221583,184222792,2018-09-01 09:15:03,,,Anonymous,1532263143008m.jpg,gPbEl5vozMEEw6t9vJ6mTA==,PH,,1535793303 184221583,184222843,2018-09-01 09:15:56,,,Anonymous,1532263278728m.jpg,BJypDfnapZ1Bhb/93ce4rg==,PH,,1535793356 184221583,184222911,2018-09-01 09:17:06,,,Anonymous,1532263368150m.jpg,jftSR5l6PRabgxjsxfGnUw==,PH,,1535793426 184221583,184222963,2018-09-01 09:18:00,,,Anonymous,1532263407836m.jpg,G062D0LNEqRF6ucSekmpSQ==,PH,,1535793480 184221583,184223051,2018-09-01 09:19:40,">>184222709 Haircuts are gay",,Anonymous,,,,,1535793580 184221583,184223070,2018-09-01 09:20:02,"cheat day for me today lads. gonna eat a chinese tonight then next weeks its nothing but boiled eggs and smoothies. gonna get more reps in on my arms and do more planks/sit ups to sort out my belly etc. im gonna try and learn more about dieting in general through september and try and make some good gains for the rest of the year. bump 4 /sig/",,Anonymous,1499686386412.jpg,NiLVTbLt6++ws8pA2Rczrg==,GB,,1535793602 184221583,184223074,2018-09-01 09:20:07,">>184221583 I'm completely demoralized and want to become better but I just don't feel it. I understand that the difference between motivation and discipline is relying on emotion vs relying on will, with will being obviously superior, but how the fuck do I start. Everything is painful and it seems like no matter what I do I'm still fucked from the societal level all the way down to my own individual situation (have child support due to exwife becoming blue haired feminazi after marrying her because she was a good christian girl). Everything is so fucked and my soul is completely broken. My smile hasn't been functional in 4 years and I don't know how to come back.",,Anonymous,,,US,,1535793607 184221583,184223102,2018-09-01 09:20:41,">>184221958 Amazing feeling almost immediately after using. Clear focus all day.",,Anonymous,,,US,,1535793641 184221583,184223166,2018-09-01 09:21:48,"Here's a /SIG/-ish discord server. Lots of pdfs of good right wing books here! /RrcK4Ku",,Anonymous,,,DE,,1535793708 184221583,184223197,2018-09-01 09:22:20,">>184223074 cold showers destroy depression and help sharpen the mind in the morning which combined with a little bit of caffeine and a good diet in general can help with motivation for the day",,Anonymous,,,GB,,1535793740 184221583,184223209,2018-09-01 09:22:33,">>184221583 >before sig: sits in front of pc all day >after sig: sits in front of pc all day",,Anonymous,,,DE,,1535793753 184221583,184223335,2018-09-01 09:24:45,>>184210966,,Anonymous,,,,,1535793885 184221583,184223352,2018-09-01 09:25:01,inb4 mods,,Anonymous,,,AU,,1535793901 184221583,184223376,2018-09-01 09:25:30,">>184221583 Unfortunately some people will stay top of pic related till death. Others are lucky though.",,Anonymous,,,GB,,1535793930 184221583,184223410,2018-09-01 09:26:04,">>184221583 >No Rollo Rational Male You failed already",,Anonymous,,,US,,1535793964 184221583,184223470,2018-09-01 09:26:54,">>184222709 Roll. Also bump. Also thank you /SIG/ for helping me combat the blackpill inside of me. Also gas kikes.",,Anonymous,,,DE,,1535794014 184221583,184223504,2018-09-01 09:27:32,">>184223166 sounds suspicious as fuck",,Anonymous,,,US,,1535794052 184221583,184223551,2018-09-01 09:28:24,">>184222709 roll",,Anonymous,,,KZ,,1535794104 184221583,184223572,2018-09-01 09:28:37,">>184222157 8",,Anonymous,,,CA,,1535794117 184221583,184223624,2018-09-01 09:29:29,">>184221583 Made it to the gym for the first time in months. Felt good.",,Anonymous,,,US,,1535794169 184221583,184223784,2018-09-01 09:32:09,">>184221583 I've been in great shape for years with regular gym attendance. Always ate well and never did drugs. Solid group of friends for over a decade. Several girlfriends and flings. Still miserable. There's more to it than just this, boys. Men have a strong desire to succeed financially and be recognized for it. We're providers and it needs to be asserted that we can bring in what's needed and always relied upon.",,Anonymous,,,CA,,1535794329 184221583,184223872,2018-09-01 09:33:54,">>184221583 World peace Cuck",,Anonymous,,,CA,,1535794434 184221583,184223898,2018-09-01 09:34:28,">>184221583 Alright i haven't lifted in months; what's the best way to get back into it without getting tendonitis? Stretching and water? Is there anything else I should be doing?",,Anonymous,,,US,,1535794468 184221583,184223986,2018-09-01 09:36:06,">>184223070 >gonna eat a chinese tonight",,Anonymous,Decisive victory.png,Add2ic4uozvKrmMXGqAoXQ==,DE,,1535794566 184221583,184224097,2018-09-01 09:38:00,>>184223986,,Anonymous,biggestgrin.jpg,LtnGde959l8jf4kcXSGXxA==,GB,,1535794680 184221583,184224109,2018-09-01 09:38:16,">>184222709 roll",,Anonymous,nma727n0gs911.png,RYLe456yX7NBwmY8Icoq0Q==,SE,,1535794696 184221583,184224128,2018-09-01 09:38:38,">>184223074 You need to recognize your goals. You have a child, you must do what is best for them. Do you want them to have a slob for a father? Is that the only child you want to have? Go out and start a family that will work. What can you do to make your childs life better? What do you need to make sure you are taken seriously and accomplish those goals.",,Anonymous,,,US,,1535794718 184221583,184224135,2018-09-01 09:38:44,">>184221797 The best solution I've found is to just have a family and work 60-80 hours a week at a trade job. No time to let the mind wander to things that'll give you a stiffy at the most inconvenient times ave cause you to dope out. My mind is occupied thinking about theoretical physics and futuristic megastructures while I'm welding or using the lathe or cutting rebar.",,Anonymous,,,US,,1535794724 184221583,184224176,2018-09-01 09:39:32,">>184221583 OP's pic is hifhly misleading. If you are that fat you will never look normal when you lose the weight. You will have flappy skin or huge scars from plastic surgery. Super lard asses should just an hero. I was 330lbs at 6ft 1 i lost 135lbs in 2 years and even i look like shit with shirt off. I might get decent aesthetics if I lean bulk on roids back to 250lbs or so...But I probably won't",,Anonymous,,,FI,,1535794772 184221583,184224264,2018-09-01 09:41:01,"Any redpills on introversion? I'm very introverted, even hanging out with people I like is super draining. I have a feeling that this isn't natural, because humans seem to be very social creatures. Living alone is a very new luxury. Just 70 years ago it was common for 10-20 people to share a small house. For me that would be absolute hell.",,Anonymous,,,SE,,1535794861 184221583,184224322,2018-09-01 09:41:57,">>184222792 Rolling.",,Anonymous,,,US,,1535794917 184221583,184224401,2018-09-01 09:43:19,"Redpilled books on relationships/masculinity etc. : Rollo Tomassi - The Rational Male (read 5/5). What you must read if you read no other book on this list Jack Donovan - The Way of Men (read 3.75/5: Important for understanding true tribal masculinity but he goes off on a tangent about globalism a bit too quickly. He should've introduced is as well as he introduced the idea of having to create your own civilization/tribe from scratch and having to determine the qualities you need from the men you trust) Esther Perel - Mating in Captivity (important book. Still to read) Sex at Dawn - Christopher Ryan, Cacilda Jetha",,Anonymous,,,ZA,,1535794999 184221583,184224414,2018-09-01 09:43:32,">>184223784 Have you got a decent amount of cash to blow? Set aside $1000 and purchase some manufacturing equipment. Vinyl cutter machine, laser engraver, wood engraver, automatic embroiderer, 3d printer, and get to work manufa Turing trinkets to sell. A fool and his money are easily parted. Pick a popular genre and just more or less copy what is already being done. Live laugh love tier shit. Hell, buy some bags of concrete and mix them up and form landscaping blocks. There are a million ways to put yourself to workmaking something of value. Find something of value and emulate it. Then mechanized it, then delegate it. Boom, that's money.",,Anonymous,,,US,,1535795012 184221583,184224444,2018-09-01 09:44:09,">>184222157 10 But its no brag. Its actually incredibly alienating. Ive lost all my old friends. All of them. And family members who matter have shrunk to a handful. At the same time I eat libshits for breakfast and I know for a fact I've redpilled at least a few normies and there is some satisfaction there. But in the end what remains is a great disconnection. A great gulf. The loneliness is brutal. Not for the weak.",,Anonymous,,,US,,1535795049 184221583,184224462,2018-09-01 09:44:29,">>184222709 Roll",,Anonymous,,,IN,,1535795069 184221583,184224463,2018-09-01 09:44:30,">>184224264 Depends on what you do for a living, Sven. If your job is very independent and care free, you won't feel the need to be social because you don't rely on it for success. The opposite is true if you work with clients and customers and have a team you have to constantly rely on to get the job done. If you don't have a job, well, get one. Nothing more I can say about that. You need a stimulus",,Anonymous,,,US,,1535795070 184221583,184224481,2018-09-01 09:44:43,">>184223209 But now reading books instead of fapping to traps",,Anonymous,,,MX,,1535795083 184221583,184224598,2018-09-01 09:46:40,">>184224264 Leave masturbation to gain more confidence.",,Anonymous,porn.png,dj1L9BqHWuPO6tyoXEhU1w==,AR,,1535795200 184221583,184224607,2018-09-01 09:46:45,">>184224264 Susain Cain - Quiet Haven't read it as of yet so I don't know if it's some bluepilled feel-good-about-yourself woman-circle jerking shit. Supposed to be about being an introvert. Tbh anon I've found that I prefer being alone. Even at college I don't seek out my friends too often, most of the time I go to the library and read (am reading Brave New World currently). I think the redpill on introversion is that you should use it to read/expand your brain and become mentally 'ascended'",,Anonymous,,,ZA,,1535795205 184221583,184224648,2018-09-01 09:47:34,">>184224444 > friends No, you just didn't have any to begin with. You know what they say about misery? It comes from miserable people. Keep on keeping on, if you are a 10, people look up to you, even if they don't show it, because they're 4s at the highest",,Anonymous,,,US,,1535795254 184221583,184224723,2018-09-01 09:48:42,">>184224176 Jesus the autism",,Anonymous,,,US,,1535795322 184221583,184224734,2018-09-01 09:48:53,">>184224414 I've got over 100k saved, some of it invested and some in cash awaiting a big correction. I was more talking about having a high paying job with some status. Not so much having great side hustles that bring in extra money. Having to work several different jobs to make ends meet is low status, more so if it's physical labour.",,Anonymous,,,CA,,1535795333 184221583,184224803,2018-09-01 09:50:09,">>184224176 most people get surgery to remove the flappy skin",,Anonymous,,,GB,,1535795409 184221583,184224828,2018-09-01 09:50:35,">>184222709 Rolling",,Anonymous,,,,,1535795435 184221583,184224835,2018-09-01 09:50:41,">>184222157 Im between 8 & 9 but also a wamen so some things r N/A",,Anonymous,,,US,,1535795441 184221583,184224846,2018-09-01 09:50:56,">>184222709 roll",,Anonymous,,,GB,,1535795456 184221583,184224856,2018-09-01 09:51:05,">>184222709 quads or bust",,Anonymous,slomale_d70dee2cdd210aef1110dff33f424318.jpg,JlwMl8bMqafTlACRGIt1bw==,SI,,1535795465 184221583,184224913,2018-09-01 09:52:07,bowden-pill books,,Anonymous,bowden.jpg,8zYO1tUkxEfKyYo4eOMjCA==,GB,,1535795527 184221583,184224933,2018-09-01 09:52:26,">>184222157 8-9",,Anonymous,,,ES,,1535795546 184221583,184224939,2018-09-01 09:52:32,">find anons >rent a fucking house >get work >pay rent >anyone asks who you are >we wuz good boy americans/brits/germans/martians going to church getting them programs >keep making money >save money >get more anons in >reach out to average family and do normal shit like talk about bullshit stuff while helping clean up the community >continue under radar until normalised",,Anonymous,1535748789310.png,AwOQC3dydr6Fa0LANc/Cbg==,GB,,1535795552 184221583,184224944,2018-09-01 09:52:36,"yesterday i lost the no fap fapping to a gay with a big ass. Just fuck me shit out. I will try again.",,Anonymous,,,BR,,1535795556 184221583,184224949,2018-09-01 09:52:43,">>184221583 nofap now until end of year goal we doing it boyos",,Anonymous,,,CA,,1535795563 184221583,184224980,2018-09-01 09:53:30,">>184222792 trim your eyebrows.... trim.... WTF maing",,Anonymous,Screen Shot 2018-09-01 at 15.52.14.png,pq5kowYOztPaA6P9cVKraQ==,SI,,1535795610 184221583,184224991,2018-09-01 09:53:43,MODS dont move this to bant. The outwards image of a political idealist is important to implant a certain idea of who the person is and the possible reason of the politics he follows. Girls like muscles and swaying women for a political movement is important because they are like a pack of beasts- if one goes they all follow. And 50% if the population is women. MODS READ THIS,,Anonymous,Screenshot_2018-07-27-22-31-45-1.png,QnaNY7jwtosayRjEfTyc3Q==,US,,1535795623 184221583,184225037,2018-09-01 09:54:33,">>184224944 Just fuck my shit up",,Anonymous,,,BR,,1535795673 184221583,184225051,2018-09-01 09:54:50,">>184224980 If you have a really unkempt brow you should do soemthing about it. I use tweezers to pluck out some hairs, trimming is a bit gay though.",,Anonymous,,,ES,,1535795690 184221583,184225158,2018-09-01 09:57:03,">>184222709 Rolling.",,Anonymous,,,BR,,1535795823 184221583,184225169,2018-09-01 09:57:14,">>184224723 Its called being a Finn, burgerino.",,Anonymous,,,FI,,1535795834 184221583,184225283,2018-09-01 09:59:18,">>184224803 Yeah and they have scars that make them look like they are puppets or something.",,Anonymous,,,FI,,1535795958 184221583,184225360,2018-09-01 10:00:33,"When's the optimal time to have a protein shake, pre or post-workout?",,Anonymous,,,GB,,1535796033 184221583,184225419,2018-09-01 10:01:29,">>184221583 Doing god’s work OP.",,Anonymous,,,DK,,1535796089 184221583,184225456,2018-09-01 10:02:01,">>184224648 The friendships were legit. But I was a different person. Being a 9 or 10 is actually so at odds with the modern world I still struggle with taking the red pill at all. Perhaps we will always wonder if it was worth it, although youd probably remind me men like us never had a choice. Biggest 3 for me: Rollo Rational Male Steve Sailer on anything but especially on race/genetics Paglia Sexual Personae. Dont laugh. Its actually an epic call for white patriarchy, in the language of a Western Chauvinist art historian (despite some forgettable feministic forays)",,Anonymous,,,US,,1535796121 184221583,184225540,2018-09-01 10:03:18,"Warning, blog post incoming. I've been tapering off caffeine for the past 2 weeks. I have a 3-day weekend so today is my first day with no caffeine. I've been drinking energy drinks for years, and eventually reached the point where I was drinking at least 1 bang a day (300mg caffeine). I tapered by taking a 200mg caffeine pill 1 week, then taking half the next week, today I'm off it. It's a horrible crutch... not even that actually. I was at the point where the caffeine did nothing, I drank an energy drink just to reach the point where I was slightly below feeling normal. In my opinion, caffeine in all forms is extremely overrated. Coffee, tea, energy drinks, all overrated and bad for you, don't listen to the hype. I'm getting back into daily meditation and including more cardio on top of my lifts. I want to feel natural energy and zest for life again, I don't want to have to take caffeine and amphetamine to fucking feel anything. I just want to feel fucking alive without having to use a chemical crutch. Fuck drugs.",,Anonymous,,,US,,1535796198 184221583,184225554,2018-09-01 10:03:35,">>184222709 rollin quads",,Anonymous,,,SE,,1535796215 184221583,184225567,2018-09-01 10:03:48,">>184223898 Start with low weight and gradually increase it each workout",,Anonymous,,,NO,,1535796228 184221583,184225690,2018-09-01 10:05:46,">>184225540 you can do it lad... but don't be surprised if you feel like shit for at least two weeks, but after you get past that your mind will start to work normally again. you can always use cold showers to wake up instead",,Anonymous,,,GB,,1535796346 184221583,184225691,2018-09-01 10:05:48,BUMP,,Anonymous,,,BR,,1535796348 184221583,184225722,2018-09-01 10:06:22,">>184225360 >>>/fit/ Short answer is, it doesn't matter, you should do it whenever it's more convenient to you.",,Anonymous,,,ES,,1535796382 184221583,184225765,2018-09-01 10:07:02,">>184225283 scars are better than flappy skin >>184225360 good question. /fit/ has a constant /sig/ on the board so you can always ask those guys... since they are experts in this shit",,Anonymous,,,GB,,1535796422 184221583,184225802,2018-09-01 10:07:36,"today will be 5th day of no fap this week i restarted the babypips forex course this week after a few months break i wrote down the 10 commandments and put them on my wall good week actually, it's all starting to come together i even cleaned my room fully for the first time in a few months",,Anonymous,d90e9adaefec907838a2d3f229d75a96a1939e951bfe0abb397f6ab541fbb448.jpg,95qTvuRjjpEFfowNEgMXYA==,GB,,1535796456 184221583,184225830,2018-09-01 10:08:16,">>184225360 I feel sick if I drink a shake pre-workout. I always do it post for that reason alone.",,Anonymous,,,US,,1535796496 184221583,184225872,2018-09-01 10:09:01,">>184224944 Dw, Brazil poster. As soon as the new prez gets elected and starts enacting US-like gun freedoms, you'll start being able to live a more conservative lifestyle which will draw your eyes and your mind away from fat ass shemale porn. It's hard, I know",,Anonymous,,,US,,1535796541 184221583,184225915,2018-09-01 10:09:49,">>184222709 Pretty much everything is already done, what do ?",,Anonymous,,,FR,,1535796589 184221583,184226055,2018-09-01 10:11:55,">>184223209 Yes. The only difference is that i now have a BMI of 22, and can do 200kg deadlifts.",,Anonymous,,,DK,,1535796715 184221583,184226059,2018-09-01 10:11:58,how to do i get the same satisfaction from reading books that i get from playing vidya? pc gaming has been my demon for many years,,Anonymous,,,CA,,1535796718 184221583,184226066,2018-09-01 10:12:01,">>184225830 This. But seriously >>>/fit/",,Anonymous,,,US,,1535796721 184221583,184226088,2018-09-01 10:12:20,">>184224176 >You will have flappy skin If you lose weight when you're still healthy, and do it as a gradual thing, not a crash diet, I do not forsee this happening.",,Anonymous,,,AU,,1535796740 184221583,184226164,2018-09-01 10:13:42,">>184221583 I’m improving myself fellow anon! I’ve always had a supper skinny butt but now I’m upping my calories to fill it out xd",,Anonymous,,,US,,1535796822 184221583,184226238,2018-09-01 10:14:59,">>184222709 Hmm",,Anonymous,,,US,,1535796899 184221583,184226270,2018-09-01 10:15:29,">>184224264 It is natural. Humans are social animals but that doesn't mean there is no variation within the same species. Introverts exist.",,Anonymous,,,IT,,1535796929 184221583,184226326,2018-09-01 10:16:21,"Does anyone have any well reasoned and solid arguments as to why carnism is acceptable or preferable as a diet, rather than soi-free veganism? If factors surrounding >Health >Environmental impact >Ethics of farming or killing animals can be refuted wholly, I see no reason to continue this diet.",,Anonymous,,,GB,,1535796981 184221583,184226346,2018-09-01 10:16:36,">>184225360 Do BCAA an hour before, and an hour after workout. Then eat a big protein rich meal (or a 1.5 scoop shake) two hours after working out.",,Anonymous,,,DK,,1535796996 184221583,184226376,2018-09-01 10:17:13,">>184226059 Not just any books. FICTIONAL books that inspire you to look up new ideas and sciences that draw you to make your mark on the world, not fantasy bullshit. Never confuse fantasy and fiction Vidya just gives you the feeling of having made your mark by allowing you to run a program, interact with its given choices, and outputting a response that allows you to cheat your real world self. At the end of the day you have to sit down and tell yourself ""I accomplish nothing in the real world while interacting with this program""",,Anonymous,,,US,,1535797033 184221583,184226400,2018-09-01 10:17:38,">>184225765 Depends how flappy, I'll rather live with a bit loose skin than endure the pain and not being able to train for months and possible excessive scarring etc. complications.",,Anonymous,,,FI,,1535797058 184221583,184226548,2018-09-01 10:19:49,">>184226059 Be more specific. Are you addicted to online gaming or just gaming in general? How do you deal with most games being shit?",,Anonymous,,,IT,,1535797189 184221583,184226552,2018-09-01 10:19:51,">>184224264 Practice your social skills, you’ll learn that talking to and interacting with people is nice. And as you get better at it people will want to talk with you because now you’re interesting and funny. As OP said read How to Win Friends and Influence People. Also read As A Man Thinketh",,Anonymous,,,US,,1535797191 184221583,184226583,2018-09-01 10:20:18,">>184225360 Depends, you drink it before and then calorie load after if you want bulky muscles, eat before protein after if you want firm muscles. Depends on your body type and what muscles youre targeting that day",,Anonymous,,,US,,1535797218 184221583,184226686,2018-09-01 10:21:44,">>184226164 ON Serious Mass + Kale + Spinach + Poppy seeds + Almond milk + Peanut butter Good shit, I swear on me mum",,Anonymous,,,US,,1535797304 184221583,184226703,2018-09-01 10:21:55,">>184226326 soi-free veganism seems pretty healthy but a nice meaty bit of protein every now and then isn't gonna hurt anyone (apart from the lamb kek",,Anonymous,,,GB,,1535797315 184221583,184226722,2018-09-01 10:22:07,"We are living in a time where people do not find it necessary to put in effort to do minimal effort tasks, I'd bet sooner rather than later there will be a market revolving around people who simply don't want to do simple things like getting out of bed or putting on clothes. Everyone wants to be spoonfed today for everything they do. This is the profound affect of technology on our civilization. If you put in your /sig/ hardship into perspective, relative to your peers you are essentially creating your own independent space program compared to their science fair project that is the bare minimum to get a passing grade. Seriously, if you ever notice these patterns that people follow it will make your /sig/ journey so much easier. You will see that all the effort you put into yourself is completely justified",,Anonymous,aejjg25Wogx81jvA6FqWhBZKM3_FSGDYW22MFauYtSk.jpg,vIB1B9T9oNh3LTnHg2G3hA==,US,,1535797327 184221583,184226727,2018-09-01 10:22:11,">>184226088 Sure have fun losing weight pound a month. I hope that my body starts to consume the excess skin once i get to 10% BF and keep it at that for 5 years. But i doubt it will work. Autophagy seems to be a fake and gay meme.",,Anonymous,,,FI,,1535797331 184221583,184226806,2018-09-01 10:23:26,"New to /sig/ 4 days in already feel better Heading off to gym now",,Anonymous,Screenshot_20180901-152201_Quitzilla.jpg,ZLy6Ce+LojDk2984bhC9kw==,IE,,1535797406 184221583,184226894,2018-09-01 10:24:46,">>184226806 What do you do for a living? What are your aspirations in life? How does your present contribute to your future?",,Anonymous,,,US,,1535797486 184221583,184226900,2018-09-01 10:24:49,"I'm just about done with this book on Cognitive Behavioral Therapy and I have to say it's taught me a ton about controlling my emotions and mental state using logic. I think a man should be in control of himself and his emotions and reason is the tool men use to master themselves. I highly recommend this book. A shallow mind might criticize it for permitting complacency. After all you could use these techniques to rationalize your own laziness and degeneracy. However reason can only ever lead us away from degeneracy so being guided by reason can only ever lead us to being more passionate about quashing degeneracy.",,Anonymous,download (14).jpg,AUXJR6+24wnQxK1tjJPINA==,US,,1535797489 184221583,184226989,2018-09-01 10:26:11,">>184226703 >veganism Meat is essential for your brain to work. And if I am wrong, then you are harming the environment by getting vegan foods from across the world or wherever they came from",,Anonymous,,,US,,1535797571 184221583,184227014,2018-09-01 10:26:34,">>184226703 I don't want to hurt the lamb or fish, but the craving for tagine and sushi grows stronger with each day. It's not like I don't have a healthy, strong, high T diet, but if the environment and ethics of what I'm doing can be turned on their heads, I'll be able to expand my eating and maybe even better it without detracting from how far I've come morally and physically.",,Anonymous,,,GB,,1535797594 184221583,184227016,2018-09-01 10:26:37,">>184226326 Honestly just stay vegan unless you have a good reason to eat an omnivore diet. I have been vegan for 1.5 years now, and my overall health and energy distribution has never been better.",,Anonymous,,,DK,,1535797597 184221583,184227025,2018-09-01 10:26:43,">>184226326 Ethics of raising the animals to be healthy and secure. Their numbers will dwindle if we stop eating them, and they're not going to survive returning to nature. They've been domesticated for generations, they will be nature'd (re: Genocide). How many people gonna keep a cow as a pet?",,Anonymous,,,AU,,1535797603 184221583,184227133,2018-09-01 10:28:21,">>184226806 Fantastic sir. Also what app is this?",,Anonymous,,,US,,1535797701 184221583,184227212,2018-09-01 10:29:27,"Is skin care too faggy for /sig/? My face is disgusting, huge pores and acne scars not really sure what to do about it honestly. I ordered some cleanser and am hoping it's gonna help.",,Anonymous,,,CA,,1535797767 184221583,184227290,2018-09-01 10:30:39,>>184221583,,Anonymous,how to quit.jpg,OX3W6PpybUSTPrd5qV1vKw==,,,1535797839 184221583,184227388,2018-09-01 10:32:03,">>184223102 Is this legit? So you take Iodine solution with salt water?",,Anonymous,,,GB,,1535797923 184221583,184227421,2018-09-01 10:32:30,">>184226727 >Sure have fun losing weight pound a month Going that rout is a lot more fun than trying to just shed as far as what you can eat goes. You should be trying to replace that fat with muscle anyway, so your weight won't shift so dramatically. I wasn't so far gone weight-wise, but over the years I've gotten better fitness-wise. Still got some fat to shed, but I like shitty food, and in large amounts. Still, I can outrun myself from a few years ago, so I'm happy progressing slowly in that direction.",,Anonymous,,,AU,,1535797950 184221583,184227447,2018-09-01 10:32:57,Good thread. This is why I come to 4chan.,,Anonymous,,,US,,1535797977 184221583,184227465,2018-09-01 10:33:11,Anyway clean your fucking room,,Anonymous,1525964225681.png,5jiKFCmoKxAiZRlqqBY3Zg==,AU,,1535797991 184221583,184227498,2018-09-01 10:33:34,">>184227025 That is some serious word salad right there. Just eat the ones in store, and stop breeding more. It is not that hard.",,Anonymous,,,DK,,1535798014 184221583,184227561,2018-09-01 10:34:28,">>184221583 not really improving yourself if you follow Generation Identity, that's some Lauren Southern tier trash",,Anonymous,,,GB,,1535798068 184221583,184227564,2018-09-01 10:34:31,"All I want to do is to shoot myself It's never going to get better",,Anonymous,,,AU,,1535798071 184221583,184227647,2018-09-01 10:35:29,">>184227133 Quitzilla Its free too",,Anonymous,,,IE,,1535798129 184221583,184227663,2018-09-01 10:35:41,">>184227564 It does get better Mr Roo.",,Anonymous,,,ES,,1535798141 184221583,184227672,2018-09-01 10:35:45,">>184227564 You're just trying to make yourself feel better and do nothing. Be honest.",,Anonymous,,,IT,,1535798145 184221583,184227674,2018-09-01 10:35:48,">>184227212 Benzoyl peroxide is a classic acne treatment that for some reason 99% of people haven't even tried. Probably because they confuse it with salicylic acid. It's also very cheap. https://www.amazon.com/Benzoyl-Peroxide-Generic-Balance-Medication/dp/B00EMLBZOS",,Anonymous,,,US,,1535798148 184221583,184227736,2018-09-01 10:36:47,">>184227498 >and stop breeding more TELL THIS TO THE NEGRO Oh you mean stop breeding more edible animals. Supply and demand nigga",,Anonymous,,,AU,,1535798207 184221583,184227762,2018-09-01 10:37:11,">>184227212 If it's really really bad get on roacutane. Vitamin A derivative. It'll clear up your skin forever normally.",,Anonymous,,,GB,,1535798231 184221583,184227773,2018-09-01 10:37:23,">>184227564 Well then, you should start campaigning for gun rights. Do something good with your life.",,Anonymous,,,AU,,1535798243 184221583,184227793,2018-09-01 10:37:37,"Just came back from doing a 1 month experiment on myself. >2 weeks : fapping everyday, no sport, not seeing family, eating 3 times a day. >2 weeks : Riding and camping in pure untouched nature, no fap, swimming in cold water as much as possible, push ups everyday, engaging with women, learning a new thing everyday, only free time activity allowed : reading Paleo diet as much as possible. Results : -First two weeks are indeed a vicious circle, everyday was miserable than the last, started being attracted to traps again, started eating more and more despite never being hungry, grew manboobs, started having a void stare (should have documented it everyday) and losing hair, playing mindless videogames again. Feeling sick all the time. Sleep cycle deriving towards 3am-2pm -Last two weeks : Manboobs dissapeared, normal feelings about women, disgusted by traps, spoke to women with confidence, starting to see abs and biceps take form, didn't have a running nose once despite visiting Norway on a bike through storms and bathing in 10C° water. Improved dramatically my english and german levels, discovered the works of Schopenhauer and Evola. Mind more clear and focused. Sleep cycle gravitating towards 10pm-5am. Skills improved : confidence, knowledge, physical ability, cooking, first aid,camping, motorcycle mechanics, learned how to fish, making a fire,reading German, speaking English, started learning Norsk and Swedish. Came pretty close to hitting two thots on tinder, didn't have enough time though. Thanks /sig/, this shit works. It's amazing ! Gonna get back to work now and will not have much free time to improve, but looking forwards to it anyways.",,Anonymous,laughsingerman.jpg,KzY8X3sA58L1ZTfEwVNyEg==,FR,,1535798257 184221583,184227824,2018-09-01 10:38:08,">>184227564 You're in /sig/. That must already mean you're not hopeless.",,Anonymous,,,US,,1535798288 184221583,184227881,2018-09-01 10:38:51,">>184227564 Either get your shit together, or actually do it then. You are just wasting resources in that state.",,Anonymous,,,DK,,1535798331 184221583,184227914,2018-09-01 10:39:13,">>184226806 Going into 2nd year of college Part time job as Bar staffer looking to quit when I go back to Uni Doing degree in Commerce so hoping to go for Accounting or Stock Exchange clerk in the future (Only present problem is I'm 276lbs [down from 315lbs] and no GF)",,Anonymous,,,IE,,1535798353 184221583,184227919,2018-09-01 10:39:16,">>184227793 >thots on tinder You almost had it, but still degenerate.",,Anonymous,,,ES,,1535798356 184221583,184227925,2018-09-01 10:39:23,">>184227663 >>184227672 The only reason I haven't done it is because of my parents",,Anonymous,,,AU,,1535798363 184221583,184227930,2018-09-01 10:39:29,"Any y'all learning languages, I stumbled across this one day. REMEMBER TO SCROLL DOWN ON FIRST PAGE WHEN YOU SEE THE EAGLE http://www.politicalavenue.com/languageschool/",,Anonymous,,,CA,,1535798369 184221583,184227936,2018-09-01 10:39:31,">>184222709 roll",,Anonymous,,,US,,1535798371 184221583,184228045,2018-09-01 10:40:42,">>184227824 > flag Yeah, he's in an environment that doesn't facilitate a good lifestyle unless he's filthy fucking loaded, in which he can just move to another environment that would. Really, he should relocate",,Anonymous,,,US,,1535798442 184221583,184228100,2018-09-01 10:41:24,">>184227793 Regarding your experiment: No shit. There are too many independent variables to justify this or decern which activities affected you. Unless you wanted to know if living a 'healthier' life would make you more 'healthy'. In which case it sounds like you just had two cheat weeks.",,Anonymous,,,AU,,1535798484 184221583,184228151,2018-09-01 10:42:01,">>184227564 Jokes on you, the government already took all your guns.",,Anonymous,,,CA,,1535798521 184221583,184228164,2018-09-01 10:42:03,">>184224980 Obviously if your eyebrows look like garbage you should take care of that, if they look normal don't touch it",,Anonymous,,,FR,,1535798523 184221583,184228172,2018-09-01 10:42:08,">>184227925 Ditch your trash, fucking donor and vessel then and move on with your life. Emigrate and start anew",,Anonymous,,,US,,1535798528 184221583,184228175,2018-09-01 10:42:09,">>184228045 I just want to die I'm so lonely",,Anonymous,,,AU,,1535798529 184221583,184228183,2018-09-01 10:42:18,">>184225915 >frenchman Get a shower.",,Anonymous,,,RU,,1535798538 184221583,184228202,2018-09-01 10:42:33,">>184226900 Recently I read two history books, one about Ancient Greece and the other about Rome. As I learned about the philosophies of education in those societies, I noticed how central were the ideas of ethical and moral teaching. I don’t mean ethical in the narrow sense of right and wrong, but in the wider Greek sense, used by Aristotle, the Stoics, and the Epicureans—how to cultivate wisdom, how to live a well-regulated life, how to deal with the hardships and misfortunes that are so often thrown our way. These were primary concerns of pedagogy. By contrast, our current education system, as least here in the States, has deemphasized ethical teaching almost completely. There are, of course, many reasons for this, and many of them are good ones; but I do think it leaves a certain gap in our culture that self-help books partially fill. Unfortunately, from what I can tell, many of these seem rather mediocre—or worse. But this book, by David D. Burns, is for me one of the exceptions. It is an interesting and, for me, an extremely useful book, based on a well-studied and much-tested therapeutic technique. Burns’s aim in writing this book was to popularize the methods of Cognitive Behavioral Therapy (CBT), a therapeutic technique developed by the psychologist Aaron T. Beck, among others. The premise of CBT is very simple: your moods are caused by your thoughts, so by controlling your thoughts you can control your moods. At first sight, this may seem like complete nonsense; our moods come and go, and our thoughts simply take on the timbre of whatever mood we happened to be in, right? This seems to be what most people assume; certainly I did. (1/2)",,Anonymous,,,US,,1535798553 184221583,184228262,2018-09-01 10:43:31,">>184228175 What will you have achieved with your time here? Go join a martial art if you want to interact with people, or a dance group if you want to learn to not shit your pants when you stand near a girl.",,Anonymous,,,AU,,1535798611 184221583,184228264,2018-09-01 10:43:32,">>184228202 Yet consider this scenario: My boss scheduled a meeting with me out of the blue. I immediately started thinking that I hadn’t been doing a good job recently, so I began to panic, sure I was about to get fired. Eventually, this panic turned to indignation, as I convinced myself of the injustice of the situation, since I worked hard and tried my best. So, literally trembling with anxiety and outrage, I went to the meeting and sat down; and my boss said: “We’re giving you a bonus, because you’ve been doing so well. Congratulations!” Suddenly, all my negative feelings turned into joy. This I think well illustrates the central idea behind CPT. All of my negative and positive emotions in this scenario were due to my interpretation of the event, not the event itself. I made the false assumption, based on no evidence, that I was going to be fired. I thought of every mistake and imperfection in my work over the last month or so, and convinced myself that I was doing poorly and that termination was imminent. Then, I persuaded myself that I wasn’t given adequate resources or support, and that the situation was unjust. And when I was finally given the bonus, I interpreted that to mean I was doing a good job and that I was getting all the support I needed—which were equally tenuous interpretations. Thus you can see how my mood was a direct product of my thoughts. All of my negative assumption in the above paragraph contain what Burns calls “warped thoughts,” or cognitive distortions. These are irrational patterns of thinking which have been found to be common in depressed and overly anxious patients. The CBT interpretation of depression is that these thinking patterns are not caused by depression, but actually cause depression. In other words, depression results from persistent, unrealistic negative interpretations of one’s life and experience, leading one to focus solely on the bad and to feel hopeless about the future.",,Anonymous,,,US,,1535798612 184221583,184228304,2018-09-01 10:44:08,">>184225802 Bonaparte never said that.",,Anonymous,,,FR,,1535798648 184221583,184228309,2018-09-01 10:44:10,">>184228045 >an environment that doesn't facilitate a good lifestyle We have nice beaches. Depends what you mean a good lifestyle. It's not like we have Chinese style pollution everywhere...Unless you count the Chinese themselves.",,Anonymous,,,AU,,1535798650 184221583,184228337,2018-09-01 10:44:37,">>184221583 Hey anons, I have a strange problem. I daydream too much. I can literally stay on my bed daydreaming thinking it's been ten minutes and then an hour or two have passed and I didn't notice. Sometimes it's almost compulsive. Does anyone else do that? I can force myself to go do the gym and clean my room but I'll get sucked into the daydreams pretty easily regardless. They're usually about romance or sex, to make it even faggier.",,Anonymous,,,GB,,1535798677 184221583,184228392,2018-09-01 10:45:16,">>184228262 I'm too autistic. I don't know how to talk to women",,Anonymous,,,AU,,1535798716 184221583,184228396,2018-09-01 10:45:18,">>184222709 roll",,Anonymous,,,GB,,1535798718 184221583,184228445,2018-09-01 10:45:57,">>184221583 am 55 can I still improve? Does it matter?",,Anonymous,,,US,,1535798757 184221583,184228479,2018-09-01 10:46:24,">>184221583 >Degrelle on the bookshelf Based.",,Anonymous,,,GB,,1535798784 184221583,184228499,2018-09-01 10:46:36,">>184228392 that's quite the defeatist attitude. You'll get better at it but first you have to deal with the discomfort. But you don't. So you stay in the uncomfortable comfort and don't talk to women.",,Anonymous,,,GB,,1535798796 184221583,184228530,2018-09-01 10:46:58,">>184228175 Most ""lonely"" people are people that suffice with and tolerate others who don't improve their lives or want them to better their lives. You need get out of your uncomfortable comfort zone and embrace a lifestyle that is dangerous but contributive and fulfilling to yourself and positive people around you.. Misery exists because of company. Ditch it. Whatever ""friends and family"" you think you have, sure aren't acting like them, therefore, they aren't. Go where you're celebrated, not where you're tolerated... Sort of",,Anonymous,,,US,,1535798818 184221583,184228551,2018-09-01 10:47:20,">>184226894 Going into 2nd year of college Part time job as Bar staffer looking to quit when I go back to Uni Doing degree in Commerce so hoping to go for Accounting or Stock Exchange clerk in the future (Only present problem is I'm 276lbs [down from 315lbs] and no GF)",,Anonymous,,,IE,,1535798840 184221583,184228582,2018-09-01 10:47:43,">>184228445 Why wouldn't it matter? You have skills and you can bring something to the world. Why let that fester, because it's ""too late""?",,Anonymous,,,GB,,1535798863 184221583,184228665,2018-09-01 10:48:48,">>184227919 I see it as training. >>184228100 Yeah of course it works, i was kinda doing half assed self improvement most of the year, the results are impressive, progressed more in 2 weeks of serious self improvement than in 6 usual months. Needed to convince half normie friends too that it works. Hope i do.",,Anonymous,,,FR,,1535798928 184221583,184228782,2018-09-01 10:50:28,">>184222709 roll and ban",,Anonymous,,,CA,,1535799028 184221583,184228847,2018-09-01 10:51:20,">>184221709 >open your picture >fulfilling career Define fulfilling career. 4 years ago i was unemployed. 3 years ago i got a job from a warehouse as a warehouse worker. Now i am a truck driver. Is my career fulfilling? I hear a lot of shit talk about truck drivers from here, other websites and from my friends (not pointed personally to me). Should i be proud of myself because i got from nothing to something or should i be disappointed at myself for not choosing respected field of occupation?",,Anonymous,,,FI,,1535799080 184221583,184228860,2018-09-01 10:51:27,">>184228530 >>184228499 But that's too hard. I have no energy. I just want to go to sleep and never wake up",,Anonymous,,,AU,,1535799087 184221583,184229042,2018-09-01 10:54:06,">>184228309 I don't mean physical, I mean social. I believe we all do things because we want to better the beings around us. Some evil people only want to better a select while parasitically putting others down, others are just leeches that want to put everyone and everything down and ""just want to watch the world"". Those are the influential people, government, media, and elite that I see in roo land. The many allow the few to use them as door mats which seems to be a nationwide phenomenon. In other countries and from other people I've heard from from those countries, more content people either change their community or move to one that already facilitates happy, fulfilling lifestyles",,Anonymous,,,US,,1535799246 184221583,184229046,2018-09-01 10:54:08,Hey /sig bros. I have a question for ya. I'm 47 years old and my wrists are pretty shot from beign a mechanic for nearly 30 years. So hitting the gym is always a painful endeavor. Are there routines I can do that are easier on the wrists yet still allow me to sustain and build muscle mass?,,Anonymous,,,US,,1535799248 184221583,184229171,2018-09-01 10:56:01,">>184222157 Right on 8,transitioning to 9. Although illegally owning firearms and having black friends for the sake of the ""my friend's black so I can say nigger"" normie mentality. He also has connections to drug dealers if I ever feel like it. What are the opinions of a full redpilled (phase 10) man on weed?",,Anonymous,,,BR,,1535799361 184221583,184229328,2018-09-01 10:58:12,">>184222157 fuck i'm between 6 and 7.",,Anonymous,,,GB,,1535799492 184221583,184229396,2018-09-01 10:59:05,">>184228392 You're probably talking about 12/10 porn looking roasties. Start talking to girls people aren't drooling over, go with a human female that you like talking to as a person who just so happens to have a pussy. Eventually, you might like this other person so much and this person to you as well that they are willing to associate with you more, all the way up to and including SMASHING THAT FUCKING PUSSY TIL SHE AHEGOS INTO STUPIDITY. But that's not this or that, the initial goal is to just find another human being you like talking to that has an inny",,Anonymous,,,US,,1535799545 184221583,184229428,2018-09-01 10:59:31,">>184222792 i am interested in which SIG I get",,Anonymous,,,ES,,1535799571 184221583,184229470,2018-09-01 11:00:05,">>184222843 i am interested in what hard mode i get",,Anonymous,,,ES,,1535799605 184221583,184229575,2018-09-01 11:01:43,">>184229046 If I were you I'd go easy on the wrists. In what way are they shot? Arthrosis? Ligament injures? Get it looked at, you might never recover fully however. If I were you I'd focus on bodyweight exercises on your elbows, planks, you could try lifting plates that you can rest on the forearm rather than the elbow. It might be worth investing in a personal trainer to see how you can adapt the exercises.",,Anonymous,,,GB,,1535799703 184221583,184229620,2018-09-01 11:02:18,">>184222157 10",,Anonymous,,,,,1535799738 184221583,184229749,2018-09-01 11:03:54,">>184228847 fulfilling career is subjective, but for most people it is something that allows them to fulfill their power process. in the modern world most careers represent usually unfulfilling surrogate activities. the ideal career is one that doesn't depend on mass scale industrialization to be relevant.",,Anonymous,,,EG,,1535799834 184221583,184229812,2018-09-01 11:04:43,">>184229171 Weed is degeneracy. It shouldn't be illegal but using it is what weak people do.",,Anonymous,,,,,1535799883 184221583,184229854,2018-09-01 11:05:12,">>184228337 I have the same problem bro. It got a little better as I beat myself up about when I noticed I had done it, but still occurs a lot.",,Anonymous,1510879804342.png,/gdFmgnswjRi8NufgSuBbA==,AU,,1535799912 184221583,184229868,2018-09-01 11:05:22,">>184229749 forgot to mention read the unabomber manifesto. you might also be interested in linkola's writings. good luck Pekka",,Anonymous,,,EG,,1535799922 184221583,184229950,2018-09-01 11:06:35,">>184221958 Has anyone done this?",,Anonymous,,,GB,,1535799995 184221583,184229983,2018-09-01 11:07:06,">>184222709 Rolle",,Anonymous,,,MX,,1535800026 184221583,184230024,2018-09-01 11:07:44,">>184228551 1) I quit college because the outcome didn't seem fulfilling to me. I do a trade now and I can still achieve similar goals and am much happier 2) bars are where people go to wallow in their misery and spread it to others. In fact, the entire restaurant and retail scene is nothing but that. Find a paid internship or co-op to get involved in, if not a job more parallel to your GOALS AND ASPIRATIONS not your degree. THERE'S A DIFFERENCE 3) the financial/marketing field is a broad one. Just know there are a plethora of different angles you can approach it from because everything needs money. Don't let (((them))) tell you you need a degree to be the next warren buffet; they've already chosen who the next one will be, just saying And don't worry about your weight. Just get well groomed, dress nice or like a Chad, and when you talk to girls, ALL GIRLS, smile and act flattering. Smiling and not putting women down does wonders for your confidence towards women",,Anonymous,,,US,,1535800064 184221583,184230063,2018-09-01 11:08:31,roll,,Anonymous,,,DE,,1535800111 184221583,184230252,2018-09-01 11:10:51,">>184229620 >>184229812 My conservative libertarian bro. Always based. A true American's flag",,Anonymous,,,US,,1535800251 184221583,184230256,2018-09-01 11:10:54,">>184222709 ROLL. GLORY TO THE WEST.",,Anonymous,,,IT,,1535800254 184221583,184230295,2018-09-01 11:11:21,">>184229046 It might not be your wrists that are the problem. Years of small repetitive movements can cause muscle knots and tight spots that lead to pain. Look into 'trigger points' online, the best resource is probably a book called; The Trigger Point Therapy Workbook Your Self Treatment Guide-for-Pain-Relief byClair Davies. You can google the title with pdf after it to find a free copy. theres also a book called How to be a supple leopard which is very good in spite of the silly title. I'd urge most anons to look into this kind of trigger point\muscle tension stuff as modern living encourages these problems and they lead to lots of health issues that can be easily sorted either yourself witha bit of work or with a well focused massage from a professional.",,Anonymous,,,GB,,1535800281 184221583,184230343,2018-09-01 11:12:02,im just posting here as something for myself to get myself accountable to my new mindset. I can do it bros,,Anonymous,,,RU,,1535800322 184221583,184230448,2018-09-01 11:13:14,">>184229950 I have (Lugol's solution 2% at 10+ drops). Nothing for me, sadly. Perhaps I'm not low in iodine? I don't know. BUT, you should try it anyway to see for yourself. There's a 2% bottle which costs $11 on Amazon.",,Anonymous,,,US,,1535800394 184221583,184230498,2018-09-01 11:13:54,">>184222157 9",,Anonymous,,,ES,,1535800434 184221583,184230525,2018-09-01 11:14:14,"""Ended up flushing all my papers, filters and tobacco down the toilette, put some sticky notes up about ""Smoking just creates more problems"" ""Dickheads want you to smoke $"" going to try to knock two things out this week, ended up doing some more research on tobacco to see if that'd help me quit. I guess smoking can also exacerbate ADHD symptoms. Also came across another cool study saying Psilocybin and LSD/Mescaline don't cause any longterm brain damage, and in contract that Psilocybin may help you metabolize amino acids faster. Was thinking you may be able to take more fish oil after tripping on the odd mushroom. I'm maybe gearing up to go on my camping trip. Kind of lacking in a couple things, but not 'lacking' in any substances for now."" --leaf Also smoking makes you infertile/stupid/edgy/impulsive, weed kills white brain matter possibly (With alcohol) And your brain will be on a dopamine rollercoaster while you eat/smoke/and fap to junk. Good luck /pol/",,Anonymous,IMG_20180830_123946.jpg,XcFExxGrW5sG8BG/75CIsg==,CA,,1535800454 184221583,184230584,2018-09-01 11:14:56,"My no sex vow ended at midnight. 5 weeks, lads. I'm stronger, fitter, faster. I broke it once for a Japanese chick because they are so rare and she was too cute, she messaged me three Thursdays ago, met her the Saturday after. But it was only one night. I'm going out to a Mediterranean island again later today, my third this summer. I'm escorting a business chick so it's all on expenses again. Have a look at the menu I got my escorts from last time (different island). Pol pointed out a porn star on this list, I don't watch porn (degenerate). I had two of these last time. I'm hoping this place is as good http://www.cyprusescorts.net/independent-cyprus-escorts/in/protaras Going buying last minute clothes so I can't reply. Bye pol. I've earned this BTW stop sulking and make the effort. I can drop advice anytime but right now I've got to hurry. I love you nerds.",,Anonymous,IMG_6581.jpg,yTSyLWgv2T9k4Tm74Ds/xw==,GB,,1535800496 184221583,184230586,2018-09-01 11:14:57,">>184221583 >E/N blogpost warning I was following the /sig/ lifestyle right up until around April or May. Gym 3x a week, hiking, eating healthy, cooking smaller healthy meals, getting exercise, reading, keeping a clean house, spending time with friends and loved ones, focusing on my hobby (music). Work got shitty and I got stressed and the house of cards came tumbling down. Started eating too much and drinking on the job, smoking cigarettes again. Purely stress-related and the result of a shitty mentally taxing job. Got fired July 1st and it's a write-off since then, boys. I'm sitting on my ass all day collecting unemployment smoking joint after joint and getting drunk 2x-3x per week. Gained about 30-40 pounds and started to eat a onions and glucose fructose rich diet. I'm a really broke fat pathetic piece of shit and literally don't get out of bed before 11AM. Fapping so much I barely even fuck the wife. I just got a new job but it's really more of a contract, IE I get 10% of what I can sell so it's all about motivation. And I don't have it. It's selling industrial lighting so it's literally about putting in hours visiting businesses and writing proposals; do this full-steam and I could bang out some big deals. I can't be assed. Easier to sit around smoking joints and collecting that $500/wk welfare check like the fat piece of shit I am. I've got a joint next to the bed and I'm tempted to smoke it, then either pick up the controller, spend all day shitposting, go on a drive that cumulates in pizza, or a 5 minute bike ride that cumulates in more weed. I need some positive words, /sig/. Please, just something. >pic unrelated",,Anonymous,gnewtside.jpg,XUkI0QvpjjeWiH1XYemr3g==,CA,,1535800497 184221583,184230590,2018-09-01 11:14:57,">>184225169 No, it's called autism.",,Anonymous,,,FI,,1535800497 184221583,184230597,2018-09-01 11:15:03,">>184229950 >>184227388 Add some sea salt to a small amount of hot water to dissolve it. Add cold water to bring the temp down. Then add your iodine drops. Be sure to take it with some Selinium and Vitamin C. I've gotten to the point where I add the salt and iodine to a nutri-bullet full of leafy greens and some fruit. About 10 mins after I have a feeling of energy and a 'lightness' in my body that is well worth the effort.",,Anonymous,,,GB,,1535800503 184221583,184230759,2018-09-01 11:17:28,">>184230343 That's the spirit, ruskiebro!",,Anonymous,,,US,,1535800648 184221583,184230806,2018-09-01 11:18:04,">>184230586 You can do eet fellow leaf! Life happens in phases, you shed your phase you no longer need, you learn from it, life is constant adaptation, push your comfort zone. Get ontop of it man!",,Anonymous,,,CA,,1535800684 184221583,184230821,2018-09-01 11:18:16,">>184222709 trips",,Anonymous,,,UA,,1535800696 184221583,184230994,2018-09-01 11:20:24,">>184222709 llor",,Anonymous,,,SA,,1535800824 184221583,184230996,2018-09-01 11:20:25,">>184230586 >I'm sitting on my ass all day collecting unemployment smoking joint after joint and getting drunk 2x-3x per week. Gained about 30-40 pounds and started to eat a onions and glucose fructose rich diet. I'm a really broke fat pathetic piece of shit and literally don't get out of bed before 11AM. Fapping so much I barely even fuck the wife. >the wife >the wife",,Anonymous,wut.gif,6X7Cqy1h4xv6FgpDhUZU1A==,GB,,1535800825 184221583,184231060,2018-09-01 11:21:16,">>184230586 You're going to be fine long term. It's easy for all of us to get drawn into a bad lifestyle with stress ut remember, all things must pass. It won't be like this forever. Don't put too much pressure on yourself, take small steps and soon enough you'll look back on this time as a distant and motivating memory. If you've done the /sig/ lifestyle before you can do it again. Life is not a straight upward line, we must ride the peaks and troughs, if you think about it in those terms then you might actually be at the start of some upward momentum but its hard to see at the moment. Small steps, don't beat yourself up and you will be fine.",,Anonymous,,,GB,,1535800876 184221583,184231084,2018-09-01 11:21:33,">>184229575 >>184230295 Thanks guys. I can rule out the muscle-knot or joint tension problem. It's definitely a issue of worn down joints. One of my favorite exercises is push-ups, but those are painful for my wrists and they ache for a few days after my workout. I'm going to try to machines for the basic bicep, tricep, lat, and leg workouts. Machines seem to be a little easier on my joints.",,Anonymous,,,US,,1535800893 184221583,184231187,2018-09-01 11:22:51,">>184230586 Read up on Dopamine and how it affects you by the way Anon. https://www.youtube.com/watch?v=wSF82AwSDiU You're spending all of your carrot-on-a-stick hormone the weed, fapping, calories and smoking/drinking are literally leading you astray from productivity, you will drain all you motivation. be a faggot and go straight edge",,Anonymous,,,CA,,1535800971 184221583,184231415,2018-09-01 11:25:29,"SWOLE IS THE GOAL, SIZE IS THE PRIZE, ITS GAINZ TO THE CLOCK MUHTHERFUCKER !!!!! L E T S GO !!!!!",,Anonymous,A00172EA-9BF2-42CB-9BCE-37BBA820DA07.jpg,dNpFPku1hr1tH5regL3Z/w==,US,,1535801129 184221583,184231474,2018-09-01 11:26:08,">>184231415 do you take steroids?",,Anonymous,,,US,,1535801168 184221583,184231485,2018-09-01 11:26:17,">>184230996 Yeah what arent any of you guys married?",,Anonymous,,,CA,,1535801177 184221583,184231683,2018-09-01 11:28:40,">>184230586 >Work got shitty and I got stressed and the house of cards came tumbling down >Easier to sit around smoking joints and collecting that $500/wk welfare check like the fat piece of shit I am. No one said it would be easy. Continue to be the sack of shit that you are. No one is going to stop you. Except (You).",,Anonymous,,,US,,1535801320 184221583,184231729,2018-09-01 11:29:15,">>184228847 >Define fulfilling career. Do you enjoy it? If yes, then gj, you have a fulfilling career",,Anonymous,,,PL,,1535801355 184221583,184231732,2018-09-01 11:29:21,">>184231415 lol do you know the video where there's a black guy in the back seat ? i cant find it",,Anonymous,,,GB,,1535801361 184221583,184231755,2018-09-01 11:29:42,">>184231485 >Yeah what arent any of you guys married? Because this is self improvement general, not self destruction general.",,Anonymous,,,US,,1535801382 184221583,184231759,2018-09-01 11:29:48,">>184231485 I am. She's stalking this thread right now. She's probably watching my posts right now. All that weed and lazy shit is a big no no for her. She's Brazilian too. Feels good. It'll feel even better when Brazil get US tier gun freedoms.literally can't stop winning",,Anonymous,,,US,,1535801388 184221583,184231804,2018-09-01 11:30:33,">>184221750 >125 pages a WEEK you can read that much in about two hours",,Anonymous,,,US,,1535801433 184221583,184231817,2018-09-01 11:30:44,">>184230597 I just ordered the 12% lugols. I’m gonna take 1 drop per day. It says I shouldn’t do the salt thing ever day but just do it for 3 days? How much but C and Selinium do you take per day and by the way how long does the feeling last for?",,Anonymous,,,GB,,1535801444 184221583,184232050,2018-09-01 11:33:32,">>184231817 literally cant overdose on vitamin c. any excess is quickly pissed out. i mix half-tsp with a couple ounces of water each morning waiting for my coffee",,Anonymous,,,US,,1535801612 184221583,184232077,2018-09-01 11:33:49,"just realized (or rather - accepted that) i'm at the weakest and most nihilistic i've been in the past 5y+ but i've got way more knowledge, means and reasons to fix this than i've ever had before. the question is - have i got the will",,Anonymous,,,BE,,1535801629 184221583,184232144,2018-09-01 11:34:50,"I found that quitting drinking has made me reduce watching porn and jacking off probably 95% overall, I might do it once a week. I do have a gf who's been with me through it all, and I can say for sure there is a link between alcohol abuse and something about the selfishness of porn in a relationship. T. 51 days sober recovering alcoholic.",,SAGE,,,US,,1535801690 184221583,184232166,2018-09-01 11:35:05,">>184222709 rollio",,Anonymous,,,US,,1535801705 184221583,184232209,2018-09-01 11:35:36,">>184232050 Is it really necessary to take salt with it every day?",,Anonymous,,,GB,,1535801736 184221583,184232231,2018-09-01 11:35:48,"Dark beers , I love them! But they were made for fasting monks during lent, not every day drinking. Enjoy them but think of the calories. SQUATS. No one has talked about squats, do them strong legs are important but there is another reason. Squats release a ton of free testosterone into the blood. This testosterone -produced naturally, can do a lot for other muscles you work out. So it's like a two for one deal. Do squats , your legs will be strong and the other muscles you work out will bennifit from the added testosterone . Cardio is key, gas in the tank is = to ass you can kick, or women you can satisfy . Go hard do it till you fail, then make sure that you get lots of protein afterward. But do not take it all at one you can't use more than 30 grams at a time - the rest turns to fat. Try and eat several onions a day- raw! And when you have done all this my friends , even if you are profoundly autistic ladies will notice you and men will think twice before they try you . Gas the jokes race war now. Xoxo",,Anonymous,,,,,1535801748 184221583,184232358,2018-09-01 11:37:30,"There's no hope for me. I always will be fat, very ugly and lonely.",,Anonymous,,,PL,,1535801850 184221583,184232386,2018-09-01 11:37:48,">>184222709 Roll",,Anonymous,,,SE,,1535801868 184221583,184232413,2018-09-01 11:38:06,I meant kikes not jokes lol,,Anonymous,,,,,1535801886 184221583,184232433,2018-09-01 11:38:22,">>184232209 i personally dont and never heard that before, but eh, look into that and use your judgement. i wont be.",,Anonymous,,,US,,1535801902 184221583,184232551,2018-09-01 11:39:46,">>184232433 Thanks for advice.",,Anonymous,,,GB,,1535801986 184221583,184232653,2018-09-01 11:41:11,">>184222157 9.",,Anonymous,,,BR,,1535802071 184221583,184232673,2018-09-01 11:41:23,"Where does erotic literature fall on the degeneracy scale? I have stopped watching porn altogether but will open a private tab for a fap to words. Had stopped fapping for a couple of weeks, was going really well, but then fell off the wagon. Any siggers use this as a stepping stone?",,Anonymous,boom.jpg,67dyYwUJaJP5FAfFzaf1zw==,US,,1535802083 184221583,184232674,2018-09-01 11:41:24,">>184222843 Roll",,Anonymous,,,SE,,1535802084 184221583,184232722,2018-09-01 11:42:02,">>184232358 Cheer up broland",,Anonymous,,,SE,,1535802122 184221583,184232743,2018-09-01 11:42:23,">>184221709 >eat fruit Tbh if youre gonna promote healthy eating dont push natures candy first. Berries pretty much are the only ones you should ever touch as its kind of hard to excuse the extra sugars in fruits over meat, nuts or veggies. Not to say all fruits bad, basially just avoid bananas at all costs lol",,Anonymous,,,US,,1535802143 184221583,184232813,2018-09-01 11:43:23,">>184221709 >The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally). What about tea?",,Anonymous,woman-drinking-green-tea-700_0.jpg,/LupFekOj+AKwvHq2/TH4g==,US,,1535802203 184221583,184232817,2018-09-01 11:43:26,">>184222157 7 or 8 I'm a bit of a degenerate though. And my attention span is none too good. Having come from a broken family it's hard to tell if I've ever enjoyed life (in a way that is constructive to society) or not seen through the masks people wear. I've been told that I look determined and angry by some people who have known me briefly.",,Anonymous,,,CA,,1535802206 184221583,184232830,2018-09-01 11:43:36,">>184232673 the only fapping that is allowed is vaginal... AKA get a gf and form a physical sexual relationship",,Anonymous,,,GB,,1535802216 184221583,184232849,2018-09-01 11:43:52,">>184232743 >basially just avoid bananas at all costs a banana is my breakfast every morning.",,Anonymous,,,US,,1535802232 184221583,184232890,2018-09-01 11:44:20,">>184230759 thanks riend",,Anonymous,,,RU,,1535802260 184221583,184232904,2018-09-01 11:44:34,">>184222709 Roll.",,Anonymous,,,CA,,1535802274 184221583,184232983,2018-09-01 11:45:33,">>184222709 roll",,Anonymous,,,RU,,1535802333 184221583,184233100,2018-09-01 11:47:13,"I never post in these because I was a /fit/bro for years before coming here. Anyone else that lurked /fit/ in the zyzz years? Not that I admire a maniacal depressive roider who was living a slow suicide, but y'know, those times. I was more of a skeptic in the whole pharma shit and politics didnt ring to me until Trump won. Didnt even know of the kikes before.",,Anonymous,1531126824599.png,OEeD0JK9OC5RPpuFPD7Ltw==,ES,,1535802433 184221583,184233117,2018-09-01 11:47:26,">>184228582 I work out, work on my '95 BMW 540, research optimal health, get into the Sun as often as possible, get as close to 8 hrs sleep every night. Just in uncharted territory as it were... the effects of ageing even when otheriwse healthy are sobering and money really is the only thing you can use to offset the losses in energy and strength... make yourselves enough while you're young .. if you live into your 60's it'll be Hell if you have to labour like you were in your 20's just to keep from the streets. I don't know what your public pensions are in the UK but here one would be unable to live on their own with just social security.",,Anonymous,,,US,,1535802446 184221583,184233125,2018-09-01 11:47:33,">>184221583 >Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg Link's dead brah",,Anonymous,1503631695258.gif,Z5oFZ2c5q4hzVRiwszZkvg==,US,,1535802453 184221583,184233187,2018-09-01 11:48:17,how do i stop fap?,,Anonymous,,,US,,1535802497 184221583,184233231,2018-09-01 11:48:44,">>184222709 rolling",,Anonymous,,,US,,1535802524 184221583,184233260,2018-09-01 11:49:05,">>184221583 Literally fucking this. >Moved to the rurals. >Got a gun safe. >Filled it.",,Anonymous,,,NL,,1535802545 184221583,184233287,2018-09-01 11:49:26,">>184233100 >fit >roider Street fitness , intermittent fasting , keto. Low sugars and very very rarely do i eat chocolate for example. Super ripped but still a smoker , junkie and and alcoholic. All nofap did for me was ruin my sexual life and make me an insomniac",,Anonymous,,,BG,,1535802566 184221583,184233506,2018-09-01 11:52:22,">>184224734 Read the millionaire next door, wealth isnt what you think it is.",,Anonymous,,,US,,1535802742 184221583,184233507,2018-09-01 11:52:23,">>184233187 pattern interruption",,Anonymous,,,BE,,1535802743 184221583,184233673,2018-09-01 11:54:24,">>184222709 Rolling",,Anonymous,1489721024635.png,mhkSlHDKsmMWJ6H1C3eKSg==,US,,1535802864 184221583,184233945,2018-09-01 11:57:28,">>184221583 love /sig/ threads they have turned my life around. in the last 6 months i'v lost 20kg. chicks actually talk to me now and don't give me weird looks in public. but the best part of all is i'v been accepted into the Australian army as an Armour corps officer and i leave for the academy early next year. these threads have given me a new take on life and i seriously look forward to serving my country as well as making white babies.",,Anonymous,MbXaf_YO-3KUpm9xjMlohXePeTc-d7jMjMlbfxjw69Q.jpg,Orgguqrz3oQwjgaJ0KOUfg==,AU,,1535803048 184221583,184233987,2018-09-01 11:58:03,">>184222709 Roll",,Anonymous,1528571348411.png,GvsycSofgu8611BjZRT5rA==,US,,1535803083 184221583,184233992,2018-09-01 11:58:08,">>184222843 ok lets roll im gonna do basically anything besides 1 and 9(i really really cant paint it would be a waste of money)",,Anonymous,,,HR,,1535803088 184221583,184234005,2018-09-01 11:58:18,">>184233287 Hey brah, natty here. Also one bottle of vodka a day a few months ago. Down to half a glass. Reason why I didnt roid. Also once I hopped on antidepressants I kinda go on a semi maniacal state where I got all the pussy I wanted and that was about my reason to roid. Whatch your liver bro. Which one do you look after leaving, alcohol or roids? We alcoholics must decide or we wont be able to fight the kike war. Unless you fight along with the japs so your yellowness doesnt rise up questions kek. Keep it strong brah. At least alcohol. That shit DRAINS EVERYTHING. I get my dosage at night so I dont want to kill myself in the day.",,Anonymous,,,ES,,1535803098 184221583,184234097,2018-09-01 11:59:21,">>184228304 Prove it. I recall him saying that when referring to the consul.",,Anonymous,,,US,,1535803161 184221583,184234230,2018-09-01 12:00:49,">>184231817 I can't find it now but I did have a pdf on this by a doctor that specialised in iodine deficiency\supplementation. The suggestion was that the minerals in the salt along with the vit C and selenium all helped with the absorption and uptake. For now I just take a pill containing 90mg vit c and 100ug selenium I got from the local health food shop.",,Anonymous,,,GB,,1535803249 184221583,184234382,2018-09-01 12:02:20,">>184229046 for pull exercises",,Anonymous,Hooks2.jpg,UWU5OPFk57Vrci7moafsIA==,IE,,1535803340 184221583,184234406,2018-09-01 12:02:40,">>184229046 for push exercises",,Anonymous,wrist-wraps.jpg,dOlsQTFGA9PtI2rmxb5oVA==,IE,,1535803360 184221583,184234440,2018-09-01 12:02:57,">>184234005 Ah also hash and pakistani egg and shit like that. Not even the dirtiest hippie can get on with me. Weed is just a little hiccup doesnt matter the variety. When moneyjob comes ill switch to vaping thc to send tobacco a goodbye. Squats save lives. I would be a total fat degenerate without pulling heavy shit.",,Anonymous,,,ES,,1535803377 184221583,184234456,2018-09-01 12:03:03,">>184222709 roll",,Anonymous,,,,,1535803383 184221583,184234607,2018-09-01 12:04:39,">>184233945 its inspiring how many people claim /sig/ has contributed to their lives being better. feels good",,Anonymous,,,GB,,1535803479 184221583,184234662,2018-09-01 12:05:18,"Hey, thought I'd share too and bump while I'm here. Ever since I saw these threads, I joined the /sig/ life. Was super weak. now I'm able to do two reps of eight pulls up. I know its not a lot, But I'm getting somewhere.",,Anonymous,1425718654485.jpg,sbkOUBy0QXaqhkf9t+CW/Q==,US,,1535803518 184221583,184234681,2018-09-01 12:05:29,">>184230343 heja heja ryssland",,Anonymous,,,SE,,1535803529 184221583,184234683,2018-09-01 12:05:31,">>184230584 Living the dream, brother. Good for you. I'm gonna do an extra set of everything today at the gym. Thanks for the inspiration!",,Anonymous,Juan.jpg,IdN01BwnLBqvIzAXBpSSHA==,US,,1535803531 184221583,184234712,2018-09-01 12:05:51,">>184229046 Get a simple pair of straps. Deadlift, squats, benchpress, shoulder press and pendlay rows. With the pendlays always use straps because that way you release a lot of stress from the wrist. Keep the weight going up. Search youtube for Mark Rippletoe. You set to go son (dad)",,Anonymous,,,ES,,1535803551 184221583,184234713,2018-09-01 12:05:49,">>184231817 Should've added the feeling is noticable after 10 mins but its a subtle lightness not like a big hit of energy. It lasts a few hours but I think it may be as much to do with the leafy greens I'm mixing it with rather than just the iodine. Some people find they don't get any sensation from iodine supplementation others talk of it like taking an energy pill, I think it affects people differently. It won't necessarily happen overnight as for some people it will work on breaking down the 'toxicity' of bromide and other things that have built up in the body. Even with the 12% add more than 1 drop, say 3 to start and don't expect somethin to happen straight away, it may take time.",,Anonymous,,,GB,,1535803549 184221583,184234766,2018-09-01 12:06:23,">>184234382 >>184234382 those are shit. get versagripps.",,Anonymous,,,US,,1535803583 184221583,184234882,2018-09-01 12:07:47,">>184232813 Yes, drink plenty of tea. In fact, I would say drop the water altogther and just hydrate with tea. 7 - 10 cups of green tea a day is one the healthiest things you can do besides HIIT exercise. The studies regarding this information were flawed in some sense, but newer studies have shown that drinking green tea for about three months increases hgh. Black tea is still good for you as well, just not with all the sugar, but it might not be as good for you as green tea.",,Anonymous,,,US,,1535803667 184221583,184235000,2018-09-01 12:09:14,">>184234406 Also those. About the other one i dont really know. Straps work really well and that metal thingy looks painful in the fingers, but if it works, it works.",,Anonymous,,,ES,,1535803754 184221583,184235164,2018-09-01 12:11:10,So what are the supplement I should take? I am already taking vitamin D trought cod liver oil,,Anonymous,,,FR,,1535803870 184221583,184235223,2018-09-01 12:11:51,">eat fruits Fuck no, that shit if full of fructose cancer. You are better off getting the same vitamins from vegetables and rich soups, especially fish soup.",,Anonymous,,,RS,,1535803911 184221583,184235303,2018-09-01 12:12:44,">>184222792 #5 is impossible for me since I'm a city dweller. Fuck it, I'm rolling anyways. HERE WE GO BOYOS",,Anonymous,,,US,,1535803964 184221583,184235645,2018-09-01 12:16:18,">>184222709 ready",,Anonymous,,,US,,1535804178 184221583,184235810,2018-09-01 12:18:13,">>184223070 >nothing but boiled eggs Too much cholesterol, each egg is about 200% of your rda",,Anonymous,,,GB,,1535804293 184221583,184235975,2018-09-01 12:20:11,">>184221958 I did this. Be really careful if you go hard with things like Lugol's iodine solution. Some people detox bromine very quickly and it can cause a serious sickness as your body struggles with the excess toxins. Go really fucking slow with iodine. There is enough evidence out their to give reasonable credit to the power of iodine supplementation but really research before you jump in deep.",,Anonymous,,,GB,,1535804411 184221583,184236003,2018-09-01 12:20:30,">>184234607 its honestly so wholesome as most of the advice is great and we all need white pills in this day and age. the most important things are exercise, no fap, team sports and cutting out shity foods. iv'e always read so i don't know if that helps as much but white nationalist books have helped me a lot as well as reading about the nazi war machine.",,Anonymous,1535527892114.png,Df0D5d2Uhc0exZEKDsL+1Q==,AU,,1535804430 184221583,184236107,2018-09-01 12:21:47,"Currently in the best shape of my life,mentally and physically. You can do it too,fellas.",,Agniveer,Waifu.jpg,HwTMIm6Gf7AcnH+ppNTuLw==,IN,,1535804507 184221583,184236202,2018-09-01 12:22:44,">>184222709 rollin",,Anonymous,,,,,1535804564 184221583,184236262,2018-09-01 12:23:28,">>184222792 Substitute >Read 70 pages of any book you have that you haven't started yet with >Re-read all your Elementary School and High School Books and Subjects, or find online archives of books pertaining to those years and subjects I'm not even shitting. It can be done within 3 months, and it goes a long way. Add another 3 months to perfect all the basic Math and Physics, and as far as Chemistry goes only focus on the basic nomenclature and theory which scratches everyday chemicals and materia you meet with in your life. I can't stress hard enough how beneficial this is to someone whose brain has matured at least a little after finishing high school, since the cognitive results are completely different and qualitative when done in later years.",,Anonymous,angry-teacher.jpg,anz1h8Ztsh0cMglia9VKTg==,RS,,1535804608 184221583,184236527,2018-09-01 12:26:20,">>184235810 i thought one egg a day is ok ?",,Anonymous,,,GB,,1535804780 184221583,184236570,2018-09-01 12:26:54,">>184234005 I dont do roids. Im just drinking every now and then because bored as shit. I feel like its dragging me down kinda like bad company but i get too bored just working/studying and also the cops are closing in the people trafficking drugs around here so cant get nice bud to substitute. Anyway my diet and workout is spot on just gotta get rid of alcohol and cigs.",,Anonymous,,,BG,,1535804814 184221583,184236974,2018-09-01 12:30:58,">>184221958 When will you dumb motherfuckers stop promoting this BULLSHIT? I was almost about to order iodine online but I decided to do thorough research on the topic. When you google search the phrases in the post it will lead you to some medical website where actual doctors REFUTE this complete utter garbage. If you want to fuck up your health go ahead. For your own safety I have warned you. Call me a shill all you want.",,Anonymous,,,IN,,1535805058 184221583,184237112,2018-09-01 12:32:27,">>184236107 nice job India",,Anonymous,,,US,,1535805147 184221583,184237274,2018-09-01 12:34:15,I'm almost there. Started going to church and praying thanks to my Catholic wife. Going to start hitting the gym already eating healthier and reading at least a book a month,,Anonymous,,,US,,1535805255 184221583,184237340,2018-09-01 12:35:08,">>184221583 >""Dating and women"" >Retarded pick up artist book The reality: get taller, be less ugly. >It takes 13ms for people to differentiate attractive faces from unattractive faces http://psycnet.apa.org/record/2005-15801-011?doi=1 >Strong Inverse Association Between Height and Suicide https://ajp.psychiatryonline.org/doi/pdf/10.1176/appi.ajp.162.7.1373 >Love at first sight is real https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201801/is-love-first-sight-real >Your face heavily affects your entire life https://www.nytimes.com/1981/09/01/science/effects-of-beauty-found-to-run-surprisingly-deep.html?pagewanted=1 >Halo effect https://www.ncbi.nlm.nih.gov/pubmed/29390018 >How Important is Physical Attractiveness in the Marriage Market? (tl;dr very) http://www.reis.cis.es/REIS/PDF/REIS_159_07_ENGLISH1499424514902.pdf >Study: Unattractive Men Not Viewed As ‘Dating Material,’ No Matter How Great Their Personality https://www.studyfinds.org/unattractive-men-dating-material-study/ >Height is extremely important https://www.psychologytoday.com/us/blog/fulfillment-any-age/201306/why-women-want-tall-men >Bottom 80% of men compete for the bottom 22% of women, top 78% of women compete for the top 20% of men https://medium.com/@worstonlinedater/tinder-experiments-ii-guys-unless-you-are-really-hot-you-are-probably-better-off-not-wasting-your-2ddf370a6e9a >Women care about face much more than body https://www.sciencedirect.com/science/article/pii/S0003347207000565 Why don't smart teens have sex? (study with 1k+ people) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134531/",,Anonymous,268zj7.jpg,SSviCc57GNsWtMKhbMoWdg==,PT,,1535805308 184221583,184237389,2018-09-01 12:35:41,">>184223074 Man up and stop being a pussy",,Anonymous,,,CA,,1535805341 184221583,184237483,2018-09-01 12:36:36,">>184222792 Roll",,Anonymous,,,GB,,1535805396 184221583,184237515,2018-09-01 12:36:56,">>184221583 I ran a 5k this morning for my gym and got 4th in men’s and 7th overall took 23 mins and I don’t compete or train ever",,Anonymous,,,US,,1535805416 184221583,184237623,2018-09-01 12:38:14,">>184237515 are you saying you lost to a chick",,Anonymous,,,BE,,1535805494 184221583,184237672,2018-09-01 12:38:40,"Now the lawn, bucko",,Anonymous,30_a445a9_6662929.jpg,duZUhFLMhfqfHqnUKnPKuQ==,US,,1535805520 184221583,184237692,2018-09-01 12:38:52,">portfolio doing really well >got employed with a minor raise, no more being fired & rehired every year >going to check out an apartment on monday, hopefully i can move out soon and become an adult >only a week into noporn but not really getting any strong urges to relapse I'm financially sound and I'm in the process of kicking one bad habit, now I just need to quit soda, starting running and working out, and especially make some new friends.",,Anonymous,,,SE,,1535805532 184221583,184237832,2018-09-01 12:40:36,">>184237340 Stop being a defeatist pussy, I'm an ugly dude and I pulled girls easy If it really bothers you just go be a monk",,Anonymous,,,US,,1535805636 184221583,184238116,2018-09-01 12:43:30,">>184222709 Daddy needs a new pair of shoes...",,Anonymous,,,US,,1535805810 184221583,184238466,2018-09-01 12:46:53,">>184222709 Okay, I'll try this time.",,Anonymous,,,US,,1535806013 184221583,184238643,2018-09-01 12:48:43,">>184238466 Come on, I'm pretty busy as it is... One of two doubles to reply to that and the other one was 66, too. I'll see what I can do.",,Anonymous,,,US,,1535806123 184221583,184239201,2018-09-01 12:54:12,">>184236974 Yes goy to listen to Doctor (((Goldstein)))",,Anonymous,,,GB,,1535806452 184221583,184239438,2018-09-01 12:56:39,">>184229171 Same arguments for weed than for nofap. It's an unearned reward, and that makes you weak and conformist. Going for mystique experience once in a while, with correct mental preparation isn't bad. Doing it impulsively because why not is degeneracy",,Anonymous,,,AR,,1535806599 184221583,184239443,2018-09-01 12:56:46,">>184225802 >>184234097 They didn't have guns back then (that is, if the quote doesn't imply shooting intellectuals with a fucking bow lol)",,Anonymous,,,,,1535806606 184221583,184239490,2018-09-01 12:57:17,">>184222709 Fuck it roll",,Anonymous,,,CZ,,1535806637 184221583,184239576,2018-09-01 12:58:14,">>184222792 Roll",,Anonymous,,,CZ,,1535806694 184221583,184239584,2018-09-01 12:58:21,">>184236974 Shill. Did you not read the fucking post poo? Look what happened with kids in the early 20th century",,Anonymous,,,US,,1535806701 184221583,184239618,2018-09-01 12:58:38,">>184222843 Raul",,Anonymous,,,CZ,,1535806718 184221583,184239694,2018-09-01 12:59:32,">>184221583 Been a while SIG Shit has been happening to set me back, but if I am an awful sack of dyke shit I have at least mastered the art of the recovery. Had to replace a phone, but I managed to return some shit I dont need for a refund as well, the extra work I did was about 800 more lucrative. not bad for an awful minimum wage drone. I figure I'll put some applications out this week end, I think I need to get serious about excercize though. This week end I'm also taking driving lessons for the first time. not blowing money on it thankfully, and of course I would be too ashamed to report back if I had not scoured my room clean of all the filth last night. Room mate still filthy, and I haven't found the right fit for a new option sadly, but with one meal a day I can piggy back off a friends kitchen after work, and they don't mind so much. Thinking a lot about my complexes as well, they honestly terrify me to some extent, but I recently had some small improvement. It's strange because I don't really see why it would make me feel more at ease other than it eliminating some manufactured confusion from all the competing opinions on pol. /pol/ in general has people who swear by the idea that women where not property and any insinuations of inequality and direct criticism of women counts as feminist delusions. I'm not going to argue the point to convince anyone here who thinks like this, but it always personally bothered me. Being a woman I absorb pretty much whatever I'm told though, and I think there in lies the problem. Greatfully, I came up with my own firm evidence to contradict that narrative. Pretty much every positive affectionate thing women do when mate hunting is abjectly submissive. not just like, passive, but outright ""here are my vitals please don't murder me"" Given the way other animals pair, I don't think its unreasonable to consider that evolutionary evidence of our servitude. Call it a VtM touchstone but it's cathartic to have external proof",,Anonymous,its all 100% true.jpg,SN/lQWjypjwZTQRDU1F4HA==,,,1535806772 184221583,184239724,2018-09-01 12:59:51,Today K,,Anonymous,,,US,,1535806791 184221583,184239778,2018-09-01 13:00:27,">>184222843 >>184222911 roll",,Anonymous,,,US,,1535806827 184221583,184239881,2018-09-01 13:01:31,">>184231804 This. I can read a whole book if i dedicate a few hours",,Anonymous,,,US,,1535806891 184221583,184240064,2018-09-01 13:03:27,"Cheat day today. Ice-cream (no added sugar) and rum. Celebrating second week of new job. Doing lchf, keto (one month at a time), and intermittent fasting. Reading at least two hours per day. Still trying to quit porn and degenerate media consumption. Feeling pretty good. Cheers in rum on the rocks!",,Anonymous,,,DK,,1535807007 184221583,184240070,2018-09-01 13:03:30,">>184222963 bingo bongo here's the congo",,Anonymous,,,RO,,1535807010 184221583,184240167,2018-09-01 13:04:27,>>184239443,,Anonymous,spongebob.jpg,SzbWXQP7EhlIPhBT6FgJUg==,US,,1535807067 184221583,184240177,2018-09-01 13:04:35,">>184231804 I think it's less about reading and more about building good habits, making them seem less daunting at first is a good idea.",,Anonymous,,,SE,,1535807075 184221583,184240178,2018-09-01 13:04:35,"new >>184240114 >>184240114 >>184240114 >>184240114 >>184240114 >>184240114",,Anonymous,,,GB,,1535807075 184221583,184240219,2018-09-01 13:05:06,">>184225802 >today will be 5th day of no fap this week Have you read that easypeasyhack guide?",,Anonymous,,,SE,,1535807106 184221583,184240286,2018-09-01 13:05:45,">>184240167 >only 1 (You) disappointing tbdesu",,Anonymous,,,RO,,1535807145 184221583,184240437,2018-09-01 13:07:20,">>184237340 anecdotal but I am a woman and I can confirm that I very very much care more about the face than the body. Body matters as an indication of strength and personality (a fat faggot isn't disciplined) but otherwise is less important. >>184239694 anyway the takeaway is that I feel like I can devote less time and resources to thinking about this shit and focus on stuff that truly matters. Given the submission to ideas we have to contend with I don't know how much of this shit is relatable to the guys ITT but It's been something of a roadblock for me on my way to recovery. A lot of the effects of redpilling are about twice as blackpilling for my case. The relief is basically unquantifiable. Anyway, With excercize, work, and driving lessons on my mind, I don't have too much left to overfill my plate on. I have to ask here for advice though; Kratom. My friend uses it pretty frequently because they are in a lot of pain, and we are both SiGing. They recommended it to me and I wanted to know other peoples experiances with it. Given how it helped them I would never think that it doesn't have it's uses and considering the application of drugs in survival shtf scenarios it might be indespensible for survival, but everyone reacts to things differently as well. What worked for them doesn't mean its going to work for me. What are /pol/s experainces with moderate usage of substances to accomplish and focus on goals? Despite being a dumb thot I've been very fortunate to avoid almost every (((drug))) people experiment with, only exception being that one time when the (((medical industry))) started giving meth to kids",,Anonymous,1529612060065.jpg,IBTv1xgHainHk49C6sP96Q==,,,1535807240 184221583,184240681,2018-09-01 13:09:57,This thread was moved to >>>/bant/6327238,,Anonymous,,,,,1535807397 184333672,184333672,2018-09-02 12:05:08,"In the modern world, virtue is rebellion Tell us what are you working on, anons >Good habits you're trying to gain >Bad habits you're trying to get rid of >What are you currently reading >What are you learning >What motivates you",/sig/ self improvement general,Anonymous,1506019324039.png,R4EfvQMjHHL/DwifkVFX4A==,ES,,1535889908 184333672,184334001,2018-09-02 12:09:17,">>184333672 Riding and hiking a lot to get back into peak shape. Quitting smoking 1560 Geneva Bible is my main focus ATM. Keeping infantry tactics and leadership abilities sharp. Ridding the world of degeneracy.",,Anonymous,,,US,,1535890157 184333672,184334176,2018-09-02 12:11:32,"Don't know what to do with your time? Nice hobbies you can pursue are: >Lifting >Meditation >Learning a foreign language >Playing an instrument >Building/repairing stuff (woodworking, repairing a classic car, etc) >Programming >Martial arts",,Anonymous,6DLJn8a.jpg,XqE+moxYhdgL8F4C6M4aww==,ES,,1535890292 184333672,184334298,2018-09-02 12:13:12,">>184334001 >Keeping infantry tactics and leadership abilities sharp Are you in the military? How are you training that?",,Anonymous,,,ES,,1535890392 184333672,184334750,2018-09-02 12:19:20,">>184334298 I was in the military, Army Infantry. Just need a few guys to train with...any basic leadership can be practiced at work or with fellows you train with.",,Anonymous,,,US,,1535890760 184333672,184334867,2018-09-02 12:20:53,">>184333672 Quit tobacco. Read Bible. Go to sleep early",,Anonymous,,,US,,1535890853 184333672,184334950,2018-09-02 12:21:52,">>184334176 Those guys look badass, but they need a better battlerifle",,Anonymous,,,US,,1535890912 184333672,184335573,2018-09-02 12:28:02,">>184333672 >>Good habits you're trying to gain Read at least 5 pages a day. Exercise consistently 4 days per week. To better communicate with strangers. Go outside more >>Bad habits you're trying to get rid of Video game addiction Procrastination Masturbation / Pornography Caffeine Reduce carb intake Sleeping at 4am, waking up at 1pm >>What are you currently reading The Bible Meditations by Marcus Aurelius Game of Thrones >>What are you learning Advancing in Web development Drawing / sketching >What i want to start learning. Geometry / Sacred Geometry A hands on hobby such as woodworking A martial art Philosophy",,Anonymous,,,AU,,1535891282 184333672,184335688,2018-09-02 12:29:32,">>184333672 Do you have the original version of thread's pic?",,Anonymous,,,BR,,1535891372 184333672,184335991,2018-09-02 12:33:02,"Gotta stop fapping but it’s so hard to fall asleep without it, and falling asleep is hard enough already.",,Anonymous,,,US,,1535891582 184333672,184336186,2018-09-02 12:35:13,">>184333672 Good we need healthy and strong soldiers to fight iran.",,Anonymous,,,IL,,1535891713 184333672,184336393,2018-09-02 12:37:29,Is keto a meme if I’m trying to lose belly fat? All of my fat has decided to store itself on my waist and it’s very beta looking,,Anonymous,,,US,,1535891849 184333672,184336460,2018-09-02 12:38:18,"/sig/ time is my favorite time of the year 12 months ago >253 pounds >broke with 1k in debt >working a dead end job >browing 4chan all day everyday >masturbating up to 3 times a day now >230 pounds (gained a shit load of muscle too desu) >10k in savings >starting my bachelor in agriculture next week >found my passion in life, agriculture >browse 4chan on ocassion >masturbating down to 3 to 5 times a week Slowly but surely, we're all gonna make it.",,Anonymous,maxresdefault.jpg,dz60sKhlwXaec8fPvrdGnQ==,NL,,1535891898 184333672,184336475,2018-09-02 12:38:24,>>184336186,,Anonymous,1518033466626.jpg,tNQPZj0qyQzJy6XmwtLxlQ==,BR,,1535891904 184333672,184336542,2018-09-02 12:39:02,">>184333672 I'm playing video games.",,Anonymous,,,,,1535891942 184333672,184336591,2018-09-02 12:39:36,">>184336393 Keto is not a meme. If you could switch to a full keto diet and maintain it you will see mad gains, However, maintaining a full keto diet longer than two weeks is one hell of a challenge. Honestly, losing wait is as simple as counting calories.",,Anonymous,,,NL,,1535891976 184333672,184336669,2018-09-02 12:40:25,">>184335991 You probably have a fucked up circadian rhythm. What you need to do is a schedule your sleep, always wake up at the same hour, no matter when you go to bed. Also only use your bed for sleeping and sex, so your body associates it with resting. Eventually you will fall asleep faster. >>184335688 Sadly no, huebro",,Anonymous,,,ES,,1535892025 184333672,184336735,2018-09-02 12:41:15,">>184336460 Proud of you brah. You're gonna make it",,Anonymous,1242364236453.png,CcXbEhid5q2qXvJYzV+New==,DE,,1535892075 184333672,184336813,2018-09-02 12:42:08,Why are all self improvement generals about workout? Why not just go to /fit/?,,Anonymous,,,ES,,1535892128 184333672,184336902,2018-09-02 12:43:07,"Need advice on fat loss. I exercise 5 days per week. A mix of lifting and cardio. I managed to drop from 250lb to 190lb but have been stuck at it for 6 months. Nothing seems to work.",,Anonymous,,,IE,,1535892187 184333672,184337006,2018-09-02 12:44:08,">>184334001 Riding as in horse riding? >>184333672 diligence in my studies and a fit body I want to climb and swim/do boxing more obviously my addiction to weed history of my nation aswell as some Greek classic relearning some maths for a good start come next schoolyear nothing. weed killed my motivation. my motivation is to regain my motivation. also my future 14 white children.",,Anonymous,,,NL,,1535892248 184333672,184337021,2018-09-02 12:44:18,">>184336813 Every self-improvement thread is ""go lift"", it's fucking boring.",,Anonymous,,,,,1535892258 184333672,184337034,2018-09-02 12:44:26,">>184336813 It's good to remember people to get in shape.",,Anonymous,,,BR,,1535892266 184333672,184337122,2018-09-02 12:45:17,">>184335573 Check out jonathan kleck, you will learn more about the bible (and sort of sacred geometry and symbols)",,Anonymous,,,SE,,1535892317 184333672,184337192,2018-09-02 12:45:58,">>184337034 That's a choice, not a must.",,Anonymous,,,,,1535892358 184333672,184337382,2018-09-02 12:48:17,">>184336902 Outside of lifting: >Completed a chemical engineering degree >Got an engineering jobs >Attained a good who I now live with >Am working on a book and short stories >Read one book per week",,Anonymous,,,IE,,1535892497 184333672,184337388,2018-09-02 12:48:21,">>184333672 >Calcium >Magnesium >Vitamin K >Apple Cidar Vinegar >Iodized Salt You're welcome.",,Anonymous,,,CA,,1535892501 184333672,184337457,2018-09-02 12:49:07,">>184337192 It is a must if you want to be a role model, an inspiration for people around you. And if you want to be ready for any incoming conflicts.",,Anonymous,self made man.jpg,fViDel6zC4LchOFw34mjww==,BR,,1535892547 184333672,184337479,2018-09-02 12:49:24,">>184333672 hey guys, I'm now to sig right now I'm 200lbs 5""11 (~90kg and ~180cm for eurofags) I'm new to exercise but I work out at least three times a week. I'm looking to put off fat and put on muscle. Can sig recommend a diet that in conjunction with exercise help me with that?",,Anonymous,1529125433451.jpg,lXqfkMTGNB1ggBbGyjo/Vg==,US,,1535892564 184333672,184337554,2018-09-02 12:50:17,">>184336902 eat less than you burn, you'll lose weight",,Anonymous,1488091812346.jpg,y9sPrUsz8pd17aD0moe/wA==,US,,1535892617 184333672,184337567,2018-09-02 12:50:28,">>184337192 Thats where youre wrong memflag. Just because you think its choice doesnt mean it is.",,Anonymous,,,US,,1535892628 184333672,184337581,2018-09-02 12:50:35,"Eating more protein, less fat. Calorie deficit to lose weight. Working out 3 times a week to try to maintain muscle mass. Other days I do VR Cardio (Maybe its a meme but its fun and it seems to work decently). Went from 27% to 24% bodyfat in the last 4 weeks.",,Anonymous,,,DE,,1535892635 184333672,184337632,2018-09-02 12:51:05,">>184337554 I'm on 1500 cal per day and nothing. I'm autistic about it too and weigh all my food for accurate calorie intake. Still nothing.",,Anonymous,,,IE,,1535892665 184333672,184337660,2018-09-02 12:51:22,">>184333672 Getting rid of emasculation and low self esteem due to porn + social media. It's really tough to be motivated to do anything when all you can think of after work after lifting or after whatever is how inferior you are. I know porn is fake and I definitely know most people on social media fake their shit but it's still a tough thing to recondition myself.",,Anonymous,,,US,,1535892682 184333672,184337723,2018-09-02 12:51:54,">>184333672 I am in debt. Wasting away as a NEET. Haven't worked in years. Have a degree but nobody wants to hire me. At least I'm not fat though. What do I do?",,Anonymous,,,US,,1535892714 184333672,184337800,2018-09-02 12:52:50,">>184337457 I don't care though. >>184337567 Well it is a choice because I'm choosing not to exercise and get fit, idiot.",,Anonymous,,,,,1535892770 184333672,184337891,2018-09-02 12:53:47,">>184337632 How much are you actually lifting/running per day and what are those 1500 cals consisting of? If you're actually severely autistic about it and arent losing weight, id suggest go keto for a while and then begin bulk again",,Anonymous,,,US,,1535892827 184333672,184337990,2018-09-02 12:55:05,">>184337800 It's ok if you want to stay out of shape, but don't make people who want to improve themselves think it's ok to be fat/skinnyfat/a skelly.",,Anonymous,1526599881555.jpg,WerFGVVn2gSPuD/4RkSHsQ==,BR,,1535892905 184333672,184338003,2018-09-02 12:55:15,">>184333672 >>Good habits you're trying to gain Exercising 5 times a week, reading more and watching my eating patterns >>Bad habits you're trying to get rid of Being lazy and watching porn (nofap week 3 1/2) >>What are you currently reading For my legionaires >>What are you learning Programming in C and Russian through duolingo >>What motivates you The need to secure a better future for myself, personally and politically.",,Anonymous,,,NL,,1535892915 184333672,184338021,2018-09-02 12:55:27,">>184337388 Pro tip you can bathe with apple cidar vinegar to destroy parasites If theyre really bad like mine are you can also bleach your hair for a more dramatic result",,Anonymous,,,CA,,1535892927 184333672,184338048,2018-09-02 12:55:46,">>184336902 Try intermittent fasting 16/8 is a good start, once your body is ready try a 24 hour fast. It does wonders for your metabolism.",,Anonymous,,,AU,,1535892946 184333672,184338075,2018-09-02 12:56:00,">>184333672 >Drinking a little less >Growing bonsai tree",,Anonymous,,,GB,,1535892960 184333672,184338105,2018-09-02 12:56:23,">>184337581 >VR Cardio As in sitting at a desk with a VR set?",,Anonymous,,,NL,,1535892983 184333672,184338120,2018-09-02 12:56:31,">>184337990 Do whatever you want, just don't tell me what to do.",,Anonymous,,,,,1535892991 184333672,184338170,2018-09-02 12:57:05,">>184337632 go up to 1800 kcal. I had the same problem and was a little too low. Sometimes going up in kcal a bit helps",,Anonymous,,,GB,,1535893025 184333672,184338213,2018-09-02 12:57:38,">>184337723 Be less picky with jobs, try free qualification courses.",,Anonymous,,,BR,,1535893058 184333672,184338250,2018-09-02 12:57:58,>>184337660,,Anonymous,1508267359626.png,+o0QbmtZWYZWk3vDxe5oog==,NL,,1535893078 184333672,184338282,2018-09-02 12:58:21,">>184337891 I use a heart rate monitor to determine my calories lost. I eat generally 1500 to 2000 and burn 500 to 600 not including he small amount I lose when lifting. I lift 3x per week. Doing 5x5 until I stall out. I have some definition when flexing but am holding belly and chest fat. I have been obese my entire life and now according to my BMI am on the low end of overweight. I tried keto once for 2 months and got down to 180 but 10lbs came back on as soon as I reintroduced carbs.",,Anonymous,,,IE,,1535893101 184333672,184338295,2018-09-02 12:58:31,">>184338003 >nofap week 3 1/2 teach me master",,Anonymous,,,NL,,1535893111 184333672,184338423,2018-09-02 13:00:01,"Brahs, how does an anon gain weight the right way? I'm currently 70kg at 1.90m, almost skeleton.",,Anonymous,TfM2lF0.gif,/ygzSuxCpMGJTBzsv3qQjA==,NL,,1535893201 184333672,184338508,2018-09-02 13:00:51,">Good habits you're trying to gain Trying to go to sleep earlier >Bad habits you're trying to get rid of Quit smoking pot and limit coffee, haven't smoked since August 25th >What are you currently reading The Power of Habit >What motivates you Hatred of SJW",,Anonymous,,,US,,1535893251 184333672,184338548,2018-09-02 13:01:26,">>184338423 Eat 3000+ calories per day and lift heavy. As a still somewhat fatty who was a massive fatty 3000 calories is easily achievable.",,Anonymous,,,IE,,1535893286 184333672,184338563,2018-09-02 13:01:37,">>184338423 High carb diet+good exercise",,Anonymous,,,NL,,1535893297 184333672,184338589,2018-09-02 13:01:52,"Just fuck my life up. I was on an a good weight lifting plus intermittent fasting routine for two months. Went from 191 to 162 in that time. But then I got fucking tendinitis in my wrist and haven't been able to do any weightlifting and my weightless has stalled to a halt. I can only do cardio now and haven been to the gym in a month (I can run outside while it's still warm). I don't know what the fuck to do, I've been icing and heating my wrist along with keeping it in a splint but It won't heal and I can't afford to get a surgery for it. I lost all of my newbie gains.",,Anonymous,1535662843516.jpg,tjehyKyPbnZyTsTUR1MFZQ==,US,,1535893312 184333672,184338592,2018-09-02 13:01:53,"I've been hitting the gym for a year but the last few weeks I don't go very often, sucks but my motivation is lowering for some reason. Maybe because I don't really see much difference because I don't really changed my diet apart from some small changes and I still drink way too much alcohol which is bad when trying to gain fast. I'm investing and reading a lot to improve my knowledge in the financial world. It's fun and can help me in the future. My girlfriend is diagnosed with MS and it sucks because I puts a lot of stress for our future plans. She's doing fine at the moment but you don't know what to expect.",,Anonymous,,,,,1535893313 184333672,184338637,2018-09-02 13:02:24,">>184338295 Get a wife and you succeeded in the no fap for life challenge",,Anonymous,,,CA,,1535893344 184333672,184338638,2018-09-02 13:02:27,">>184338295 find a girl you like and save up your cum for her. It will boost your T and you'll be able to ask her out.",,Anonymous,,,US,,1535893347 184333672,184338694,2018-09-02 13:03:07,">>184338423 >(((Metric)))",,Anonymous,,,CA,,1535893387 184333672,184338717,2018-09-02 13:03:30,">>184338589 work on your core or legs, fag",,Anonymous,,,US,,1535893410 184333672,184338736,2018-09-02 13:03:40,">>184337723 forge a pay stub, lie about ur income, and get a private loan",,Anonymous,,,US,,1535893420 184333672,184338795,2018-09-02 13:04:08,">>184338548 >>184338563 Thank you for the quick replies! Are there some good carbs you can reccomend?",,Anonymous,,,NL,,1535893448 184333672,184338850,2018-09-02 13:04:49,">>184333672 >Good habits you're trying to gain Working out, meditation >Bad habits you're trying to get rid of Fapping just because when I really don't need/want Procrastination >What are you currently reading Just finished reading The Way of Men >What are you learning Italian/Japanese >What motivates you Not really sure, be responsible I guess though languages I just love to learn them, they're pretty cool",,Anonymous,,,MX,,1535893489 184333672,184338876,2018-09-02 13:05:12,"Any advice would be appreciated. My brother is infertile so him and his wife cant have kids, but are always trying. He's really become depressed and just kinda sad. Developed OCD tendencies. Drinks a lot more. I dont know what to do anymore to help him. It's been a few years now and he's not taking any of my advice to get better. I know he knows he has to get right mentally and stop drinking but he never does it. He has shit will power and I'm starting to get frustrated with him. It's starting to take it's toll on me now because im constantly worried about him and want him to be happy, but now it's affecting my own life. So much of my days are wasted thinking about him and getting caught up in my own head on what else I can try on him. He obviously just doesn't care to help him self and if that's the case nobody else can help him. Unfortunately, I'm starting to realize I may have to take a long arm approach and try and comfort/help him from a distance because i've put off my own life for 2-3 years now. I haven't dated the whole time or changed careers like I wanted because im so mentally spent from him. Sorry for the word vomit. If anyone has any advice i'd love to hear it.",,Anonymous,1512523816855.png,SFw5KhpDTLpCh2oPsyAOUg==,US,,1535893512 184333672,184338891,2018-09-02 13:05:31,">>184338795 Rice, whole grains, whole bread.",,Anonymous,,,BR,,1535893531 184333672,184338947,2018-09-02 13:06:02,">>184338282 You're in the same boat I was in when I dropped from 250->190. Basically I did IT (and still do 16/8), and a fuckload of cardio along with high rep low weight lifts. Once you get down to the teens in bf%, it takes a lot more discipline to lose weight because it's pure fat and not just water weight anymore. I believe in you potato nigger, you just gotta believe.",,Anonymous,1535857384103.png,X4TtJPH4hYskCXdWICyJxg==,US,,1535893562 184333672,184338986,2018-09-02 13:06:36,">>184338795 potatos",,Anonymous,,,US,,1535893596 184333672,184339008,2018-09-02 13:06:49,">>184333672 Good habits I'm trying to gain: like most autists I have bad anxiety attacks and horrid trust issues. In that regard I'm my own worst enemy. I am trying to teach myself to stop overthinking and to learn to extend trust to those who deserve it. All throughout August I worked out every day with support from my Twitter friends- and it made me feel better. I lost 7 kilos, I regained confidence and clarity and I got a new job because of increased confidence, so I will keep on going bad habits i'm trying to quit: I'm a comfort eater. When shit gets bad I pack on the pounds. The past year brought me a traumatic breakup( my ex literally had a nervous breakdown), moving to a foreign country, my mother passing away and I was attacked and thrown down a flight of stairs in Brussels and broke my foot. So, gained like 20 kilos. I am working out, but I need to learn to not use food as comfort. Currently reading: Asimov's Foundation Series Currently Learning: Dutch. Also Java to improve my skills What motivates me: I know the war is coming, and I want to be ready",,Anonymous,,,NL,,1535893609 184333672,184339033,2018-09-02 13:07:00,">>184338105 No standing and playing stuff like Beat Saber http://vrhealth.institute/vr-ratings/",,Anonymous,,,DE,,1535893620 184333672,184339072,2018-09-02 13:07:27,">>184338717 what are some good routines.",,Anonymous,,,US,,1535893647 184333672,184339114,2018-09-02 13:08:01,">>184333672 Working on learning more about National-socialism and using it to improve my life and the world around me. Trying to work out more and do better at my job. Wanting to quit smoking and lie a lot less. Lying comes from my inner jew. Hate it. Not currently reading anything, but just finished For my Legionaries. Not sure what to read next. What motivates me the most is wanting my son to grow up and be a respectable man. I don't want him falling into degeneracy like I did growing up.",,Anonymous,,,US,,1535893681 184333672,184339124,2018-09-02 13:08:03,">>184338736 You're a private party. Can I get a loan from you? I am an aeroplane engine engineer and I just need 250,000 doll hairs to create my faster than light engine. I have a prototype here. Being that it is faster than light though, you can't see it.",,Anonymous,,,US,,1535893683 184333672,184339178,2018-09-02 13:08:41,">>184338876 Sit down with him and discuss it. Is it him or his wife that is infertile, and could impregnation be done medically?",,Anonymous,,,NL,,1535893721 184333672,184339200,2018-09-02 13:08:55,">>184338694 C'mon leafbro, NL uses metric, the sky is blue, you know this. Here's a picture of cute squirrels, in case you're having a tough day.",,Anonymous,images (2).jpg,TiSwLMU/7Ie3WGTsFmrG6Q==,NL,,1535893735 184333672,184339218,2018-09-02 13:09:07,">Good habits you're trying to gain Eating better, mostly more vegetables. It works since I actually like greens. >Bad habits you're trying to get rid of Delaying things >What are you currently reading Studying body language apps,First aids and related >What are you learning Above >What motivates you Know I need to get shit done",,Anonymous,,,PT,,1535893747 184333672,184339240,2018-09-02 13:09:26,">>184339072 Hanging situps are goat for muh abs squats and more squats",,Anonymous,,,US,,1535893766 184333672,184339250,2018-09-02 13:09:31,">>184333672 Is fishing a good hobby?",,Anonymous,,,US,,1535893771 184333672,184339287,2018-09-02 13:09:58,">>184339200 those are chipmunks :3",,Anonymous,,,US,,1535893798 184333672,184339310,2018-09-02 13:10:10,">>184338891 >>184338986 Thanks again! I'll start immediately",,Anonymous,,,NL,,1535893810 184333672,184339466,2018-09-02 13:12:03,">>184339200 We use metric in Canada but nobody uses metric to measure their height or their weight. We use kilometers for roads and even measure our common goods in grams and kilograms but everyone I know uses feet and inches and pounds for their body measurements.",,Anonymous,,,CA,,1535893923 184333672,184339511,2018-09-02 13:12:35,">>184333672 almost 6 hours of lifting this week a new record i've been lifting for almost a year now",,Anonymous,1402423674478.png,c8Oqh3jhEbrKhgkbpvd7NA==,FR,,1535893955 184333672,184339548,2018-09-02 13:13:05,">>184339310 You're welcome. Do a little bit of research by yourself, but that's pretty much it.",,Anonymous,,,BR,,1535893985 184333672,184339558,2018-09-02 13:13:10,">>184338250 I actually had Alex Jones in my mind as I posted that lmao. The problem is I can't get these thoughts of femdom, mommy fetishes and all these ""strong independent and dominating"" women on Instagram off my head. I'm able to keep my composure well outside but it's been a good while since I ACTUALLY felt like I could be able to take care of a woman's physical and sexual needs. I did when I was on NoFap (albeit I edged from time to time to normal lewd images which eventually caused my relapse) and it's just hard to do it when every board past /pol/ has these fetishes so when I'm off work I can never truly get over it. I think I need more hobbies than just work and lifting every other day.",,Anonymous,,,US,,1535893990 184333672,184339561,2018-09-02 13:13:12,">>184339178 I guess I have avoided talking to him directly because I dont want to make him feel worse and I dont want him to think ive given up on him. It's hi that's infertile. No sperm really at all so they cant impregnate her with IVF or any other way. She's accepted not having kids (unless adoption which he doesnt want) but he just cant get over it. I told him you never know if you keep trying it might happen one day but it also might not. Your gonna have to be ok with it either way. Lots of ""infertile"" people have gotten pregnant 10 years later in marriage by just having routine sex.",,Anonymous,,,US,,1535893992 184333672,184339563,2018-09-02 13:13:13,">>184336460 That's some serious improvement! Share tips, techniques?",,Anonymous,,,CA,,1535893993 184333672,184339639,2018-09-02 13:14:08,"Lift heavy weights MWF for 40 minutes, run a fast 3 miles TuThSa, do calisthenics every morning. Eat lots of meat, eggs, and green vegs. Don't smoke. Don't drink too much. Learn boxing and judo. Learn to shoot. READ REAL BOOKS! (history, political theory, statistics, how-to)",,Anonymous,,,US,,1535894048 184333672,184339657,2018-09-02 13:14:18,"Thanks for these threads I've been reading an book the last day called the book of pook. Halfway through it, post more plz. Other than will power what's a good way to nofap? Or prevent giving in. Other than sex I want to try the next 30 days and go for it. Raise my testosterone. All that. The androgynous part of the book was enlightening- realizing my bisexual ex turned lesbian was just that- androgynous or masculine. Realizing the base nature of the game. All that good stuff. Thanks anons",,Anonymous,,,,,1535894058 184333672,184339672,2018-09-02 13:14:27,">>184339287 >>184339466 Thanks! Now I know more!",,Anonymous,,,NL,,1535894067 184333672,184339675,2018-09-02 13:14:30,">>184333672 I've been working out for nearly three months now.. Went from 188 lbs to 176 lbs.. My body fat percentage dropped from 21.7 to 19. My biological age dropped from 38 to 32. I am now able to do pull-ups for the first time in my life, and feel stronger and healthier than ever before. I completely changed my diet, and no longer drink soft drinks (i.e. Coca Cola), and follow a strict calorie deficit. I eat vegetables every single day and only drink water as a thirst quencher. Currently I'm trying to get rid of the following bad habbits: 1. Sleeping too much 2. Spending too much time at the computer 3. Not spending enough time with my son I'm currently reading ""The Culture of Critique"". Currently learning how to fight as part of a team (soldier stuff). What motivates me? The fourteen words, and these three more: Familien, Folket, Fedrelandet.",,Anonymous,1503752054886.jpg,OW4Gj9Cvg3aATj/VUla0+w==,NO,,1535894070 184333672,184339687,2018-09-02 13:14:39,">>184339558 *more things to do",,Anonymous,,,US,,1535894079 184333672,184339823,2018-09-02 13:16:24,">>184333672 I'm getting as fat as possible on a diet of mostly sugar so I can collect NEETbux so I never have to work again.",,Anonymous,,,DE,,1535894184 184333672,184339863,2018-09-02 13:16:54,">>184339823 hans no! uncle adolf would not approve",,Anonymous,,,US,,1535894214 184333672,184339874,2018-09-02 13:17:04,">>184339675 Honestly I'm impressed. Take your son to hunt and fish.",,Anonymous,137819287332.jpg,n2/wAA+sFzARe1eYq4h1mQ==,CA,,1535894224 184333672,184339928,2018-09-02 13:17:49,">>184338075 How's the bonsai doing? I bought some seeds for my mom but they didn't sprout.",,Anonymous,,,ES,,1535894269 184333672,184339952,2018-09-02 13:18:05,">>184339874 I plan on doing that once he gets a bit older. He is only 4 and I don't trust him with firearms just yet, even though he is old enough to come fishing.",,Anonymous,,,NO,,1535894285 184333672,184340055,2018-09-02 13:19:28,">>184339952 Make your son a person you'd be proud of.",,Anonymous,,,BR,,1535894368 184333672,184340125,2018-09-02 13:20:17,">>184338637 I actually have a GF and have sex 3 - 5 times a week. I'm a freak man. >>184339008 >Learning: Dutch Where the fuck are you from and what the fuck are you doing in my country. >>184339033 Oh that's pretty cool. Cheers",,Anonymous,,,NL,,1535894417 184333672,184340128,2018-09-02 13:20:19,">>184340055 I like the way you think, but I'll rather be the father my son would be proud of. Parents are usually biased towards their kids, so I will be proud of him regardless of what he does (even though I know I shouldn't).",,Anonymous,,,NO,,1535894419 184333672,184340135,2018-09-02 13:20:24,">>184339823 I know you're meming but I know people who are like that and have no idea how they can live with themselves. I get suicidal because I have a massive inferiority complex and constantly hate myself for being inferior to the men I've admired. I genuinely feel like a waste of space if I'm not the man my ancestors were.",,Anonymous,,,US,,1535894424 184333672,184340210,2018-09-02 13:21:21,">>184338876 Don't abuse your own life because of him Can you get him to an AA meeting? Maybe take a video of him really drunk and shame him? Can't you take him out somewhere and have a heart to heart?",,Anonymous,,,GB,,1535894481 184333672,184340235,2018-09-02 13:21:38,">>184339952 You could always bring him on hikes with you first and bring your gun so he sees you as a role model and a guardian. I remember traveling with my parents as a 4 year old",,Anonymous,1532997127883.jpg,xFUPpNtzDzj0/Fr+BIA3Wg==,CA,,1535894498 184333672,184340269,2018-09-02 13:22:03,">>184337388 What's the Vitamin K for?",,Anonymous,,,BG,,1535894523 184333672,184340281,2018-09-02 13:22:07,">>184333672 >Good habits you're trying to gain Lifting every day, learning a programming language, saying all my prayers >Bad habits you're trying to get rid of Wanking, spending all morning in bed, being a people pleaser >What are you currently reading Anything about Shia Islam >What are you learning Python (programming language), going to start an apprenticeship in software dev soon iA >What motivates you Allah, Muhammad, Ahlulbayt",,Anonymous,,,GB,,1535894527 184333672,184340344,2018-09-02 13:22:53,">>184340235 I took him here last month, and plan on keeping the tradition going for as long as he finds it interesting.",,Anonymous,2018-08-01 14.42.23.jpg,W7z1rz6PCmSmTh9Hg7qTOw==,NO,,1535894573 184333672,184340347,2018-09-02 13:22:54,">>184338947 This is the normal time of year for bulking season but I can't justify it to myself. I would rather get shredded at this point than put on more size. The plus is I am decently strong for someone my weight. Can do 20 weighted dips with 15kg added. Ten pull ups and 10 chin ups with perfect form (hanging at start to over bar at top).",,Anonymous,,,IE,,1535894574 184333672,184340382,2018-09-02 13:23:20,">>184339561 If he's open to it and you guys are close you can donate your load to him (no homo). It's better then raising some random guy's kid to some",,Anonymous,,,NL,,1535894600 184333672,184340383,2018-09-02 13:23:22,">>184340269 It's common in dark green vegetables like Spinach and lettuce and I think broccoli. I don't know what its good for but I know people don't get enough of Vitamin K. I think its for your skin and your metabolism.",,Anonymous,,,CA,,1535894602 184333672,184340389,2018-09-02 13:23:21,">>184340235 >>184340344",,Anonymous,2018-08-01 14.57.25.jpg,TwlqgAM2v0UWxK7++squyw==,NO,,1535894601 184333672,184340430,2018-09-02 13:23:50,">>184339558 ""You and me are brothers, you and me."" I wish I could help. Masturbating is one of the few things I can't get a grip on. Pun intended. >>184339563 Don't be to hard on yourself but be pretty hard on yourself. And choose your battles.. don't do it all at once. Don't get a job, try to read, cut down on jerking, pay of debt, learn a language. Just focus on getting a job and paying of debt. When that ball is rolling, add something into the mix. You know what I mean? Like juggling, add more shit into the mix slowly. If you learn how to juggle 7 balls and one drops you'll drop all of them because you never learned how to juggle 6.",,Anonymous,,,NL,,1535894630 184333672,184340439,2018-09-02 13:23:56,">>184337006 Mountain biking.",,Anonymous,,,US,,1535894636 184333672,184340454,2018-09-02 13:24:05,">>184333672 >Tell us what are you working on I'm practicing my knot tying skills",,Anonymous,d1b.png,SIxX6m2oOuo4IfXo5TzPjA==,AU,,1535894645 184333672,184340469,2018-09-02 13:24:18,">>184340344 Sounds awesome man. I am envious of your blessing. Keep up the good work.",,Anonymous,1532650709210.jpg,DKAFwyhuYmxgJi2Ohkx6lQ==,CA,,1535894658 184333672,184340638,2018-09-02 13:26:17,">>184337632 Refeed at 2,500 cals for a few days. Your metabolism has acclimated to a reduced caloric intake. You need to make your body realize it's not starving.",,Anonymous,,,US,,1535894777 184333672,184340697,2018-09-02 13:26:56,">>184333672 Hey SIG Shit has been happening to set me back, but if I am an awful sack of dyke shit I have at least mastered the art of the recovery. Had to replace a phone, but I managed to return some shit I don't need for a refund as well, the extra work I did was about 800 more lucrative. not bad for an awful minimum wage drone. I figure I'll put some applications out this week end, I think I need to get serious about excercize though. This week end I'm also taking driving lessons for the first time. not blowing money on it thankfully, and of course I would be too ashamed to report back if I had not scoured my room clean of all the filth last night. Room mate still filthy, and I haven't found the right fit for a new option sadly, but with one meal a day I can piggy back off a friends kitchen after work, and they don't mind so much. Thinking a lot about my complexes as well, they honestly terrify me to some extent, but I recently had some small improvement. It's strange because I don't really see why it would make me feel more at ease other than it eliminating some manufactured confusion from all the competing opinions on pol. /pol/ in general has people who swear by the idea that women where not property and any insinuations of inequality and direct criticism of women counts as feminist delusions. I'm not going to argue the point to convince anyone here who thinks like this, but it always personally bothered me. Being a woman I absorb pretty much whatever I'm told though, and I think there in lies the problem. Gratefully, I came up with my own firm evidence to contradict that narrative. Pretty much every positive affectionate thing women do when mate hunting is abjectly submissive. not just like, passive, but outright ""here are my vitals please don't murder me"" Given the way other animals pair, I don't think its unreasonable to consider that evolutionary evidence of our servitude. Call it a VtM touchstone but it holds me together sometimes.",,Anonymous,its all 100% true.jpg,SN/lQWjypjwZTQRDU1F4HA==,,,1535894816 184333672,184340749,2018-09-02 13:27:34,">>184340389 My only advise as someone who has recently became an adult is to keep him away from the Ipad and computers and TV. Make sure you get him interested in reading in Norweigan and learning the history of Norway. Spend lots of time with him playing sports. Try to find some outdoor hobbies for him like collecting rocks and minerals, or even motorized activities like ATV/dirt biking or snowmobiling. If he is using the computer just make sure you approve the content and don't let him just browse youtube aimlessly. Try to encourage him to play intellectual games on the computer instead of just watching videos. Also don't let him watch any movies or TV shows without watching them first. Be sure to instill a strong religious belief in him and a patriotic spirit so he is proud of his heritage.",,Anonymous,,,CA,,1535894854 184333672,184340881,2018-09-02 13:29:04,">>184340638 Never thought of this. How often should you do that? I worry that my life as a fatty had ruined me hormonally as well. I got tested two years ago and had the testosterone of a 70 year old. I'm thinking my complete lifestyle changes may have changed it but am too worried about getting checked again.",,Anonymous,,,IE,,1535894944 184333672,184340896,2018-09-02 13:29:14,">>184335573 where in Aus?",,Anonymous,,,AU,,1535894954 184333672,184340932,2018-09-02 13:29:34,">>184340697 anyway the takeaway is that I feel like I can devote less time and resources to thinking about this shit and focus on stuff that truly matters, stuff I can affect. Given the submission to ideas we have to contend with I don't know how much of this shit is relate-able to the guys ITT but It's been something of a roadblock for me on my way to recovery. A lot of the effects of redpilling are about twice as blackpilling for my case. The relief is basically unquantifiable. Anyway, With excersize, work, and driving lessons on my mind, I don't have too much left to overfill my plate on. I have to ask here for advice though; Kratom. My friend uses it pretty frequently because they are in a lot of pain, and we are both SIGing. They recommended it to me and I wanted to know other peoples experiences with it. Given how it helped them I would never think that it doesn't have it's uses and considering the application of drugs in survival shtf scenarios it might be indispensable for survival, but everyone reacts to things differently as well. What worked for them doesn't mean its going to work for me. What are /pol/s experiences with moderate usage of substances to accomplish and focus on goals? Despite being a dumb thot I've been very fortunate to avoid almost every (((drug))) people experiment with, only exception being that one time when the (((medical industry))) started giving meth to kids Any general advice on how to be more efficient in defending my mind from groundless or miring cancer would also be welcome. Thinking of looking into a gun store tomorrow. Me and my friend have moved over to Unseen.is don't know if its really secure, but we've been using google and discord so it's not like it wouldn't be a better thing to move over to almost anything else. Anyone have their own experiences there?",,Anonymous,1531059889818.png,VxWimt1Zrkd8ys5bEI9kYg==,,,1535894974 184333672,184341148,2018-09-02 13:32:07,">>184333672 >bad habits you’re trying to get rid of Including a bun and ketchup when eating for gains",,Anonymous,D99AF467-87F0-40B6-B2D5-37FDFF1942D3.jpg,Njg16gTmgsnYZOF8PXo2uQ==,US,,1535895127 184333672,184341228,2018-09-02 13:33:06,">>184333672 Trying to lose weight, have lost some 25 kilos over the last 10 months, need about 10 more. Working on fixing my social anxiety, but because I don't drink alcohol I feel like I don't fit into party settings and shit in college, so it's a bit difficult to improve. Currently reading some fiction because I do a lot of writing as a hobby, but I've been reading some St. John of The Cross and Aurelius as well. In regard to what motivates me, I honestly don't know. Maybe getting a fashy qt someday, but that's about it. Feeling a bit empty desu.",,Anonymous,1500680974848.jpg,AoLlH0X5obNvHtPDXnHNjg==,NO,,1535895186 184333672,184341265,2018-09-02 13:33:31,">>184341148 inb4 phone faggot",,Anonymous,F73EE9F0-003D-4CE4-8DD9-6364D8DB448A.jpg,1Dv57OPtvi41DJzoI0e/Kw==,US,,1535895211 184333672,184341377,2018-09-02 13:35:05,">>184333672 >>Good habits you're trying to gain Excercize, regular hygene. one meal a day, CREATE THINGS >>Bad habits you're trying to get rid of Letting my room get filthy, letting my own morality deteriorate >>What are you currently reading basically nothing >>What are you learning currently learning to drive, flowers and gardening >>What motivates you Survival, the hope that even if I am never going to be accepted anywhere right wing, me and my friend might move somewhere nearby and prep together for shit hits the fan.",,Anonymous,1393928829124.gif,XhUEinrTwTmGf+ymF6wxfw==,,,1535895305 184333672,184341431,2018-09-02 13:35:48,">>184341148 >6 patties >extra cheese >ketchup >mustard That's a fucking 3,000 calorie burger. How are you still breathing?",,Anonymous,,,US,,1535895348 184333672,184341597,2018-09-02 13:37:52,">>184340125 >>Learning: Dutch >Where the fuck are you from and what the fuck are you doing in my country. Dutch people are too dumb to make good programmers. I'm here to help you with that disability. I'm white, what else do you need?",,Anonymous,,,NL,,1535895472 184333672,184341639,2018-09-02 13:38:18,">>184340469 >>184340749 Thank you for your kind words. I already fucked up on that part, because I believed that learning him English from an early age would be an advantage for him later in life. Instead it only confused him and made him lag behind with learning Norwegian. In addition to that he is almost exclusively interested in computer- and TV-games, so we are considering selling all of the digital gadgets we have, with the exception of a laptop and a large screen to watch movies on. The rest of your advise is sound, but I don't intend on giving him a religious upbringing. That being said, he will still be raised with a strong moral code and a love for his heritage and paternal line.",,Anonymous,,,NO,,1535895498 184333672,184341646,2018-09-02 13:38:22,">>184339928 It's in the fridge at the moment, needs two months according to info supplies with it You need to read up on them, they are v. diifcult to grow right",,Anonymous,,,GB,,1535895502 184333672,184341719,2018-09-02 13:39:09,">>184337632 Weight loss means dosnt really mean much if your lifting weights, concentrate on lowering your body fat. Cut back on heavy weight/ power lifting and try a few weeks of heavy cardio and muscular endurance exercises.",,Anonymous,,,GB,,1535895549 184333672,184341839,2018-09-02 13:40:57,">>184340382 I did offer to give him my first child with my own wife when I get married. So at least it has some genetic relatedness to him. I dont know if he was really into it. >>184340210 He will probably get mad with me if I suggest that but your right im gonna have to have a heart to heart sooner or later. I gotta tell him to start making positive changes for his own wellbeing (and his marriage) or I'm gonna have to take a step back because its affecting my own life. Thanks for the tips.",,Anonymous,,,US,,1535895657 184333672,184342036,2018-09-02 13:43:21,">>184333672 Bump. I'm trying to quit pol and porn.",,Anonymous,,,PT,,1535895801 184333672,184342221,2018-09-02 13:45:56,">>184342036 Quitting pol is harder than quitting porn. Know by own experience.",,Anonymous,,,BR,,1535895956 184333672,184342472,2018-09-02 13:48:54,">>184333672 >studying hard >never stopped working out so I'm in very good shape >getting ready to start woking in a bit",,Anonymous,,,GB,,1535896134 184333672,184342488,2018-09-02 13:49:02,">>184342221 I was able to quit pol up to a few weeks ago. I would come to pol only once a week and for not more than 2 hours. I managed to do it. However, I failed at some shit I had too high expectations about. And now I run to Pol... It's pathetic, actually.",,Anonymous,,,PT,,1535896142 184333672,184342497,2018-09-02 13:49:05,">>184341646 To clarify, you need to soak the seeds in water for 24hours to soften the shell, then put them in the fridge along with some green moss to simulate a Japanese winter for 2 months. That's just to get the seeds to sprout.",,Anonymous,,,GB,,1535896145 184333672,184342717,2018-09-02 13:51:33,"Had a bad week this week. Getting there, noticed that nofap effects all the other habits. More nofap more other habits.",,Anonymous,Screenshot_20180902-184915.png,/Y4li8yiB732UZ0KCUbH2w==,GB,,1535896293 184333672,184342912,2018-09-02 13:53:27,">>184336460 Nice progress. I got ripped af and my diet is solid but everything else ... i probably need to be more patient and hard working with. Get saved anons.. .to everyone !",,Anonymous,,,BG,,1535896407 184333672,184342947,2018-09-02 13:53:49,">>184336186 I hate you cunts, but damn do you have a sense of humor",,Anonymous,,,US,,1535896429 184333672,184342958,2018-09-02 13:54:00,">>184342717 Never seen this app before, thanks for that",,Anonymous,,,NL,,1535896440 184333672,184343277,2018-09-02 13:57:34,">>184333672 /Sig/ is unironically the best thing /pol/ has ever done for the west. There have been moments were im waning during a work out or my mind wanders after a couple of hours on the piano, and ill think of these odd fucking threads and persevere. >Good habits you're trying to gain Finishing shit once i've started doing it. ESPECIALLY on a computer. My addiction to wasting vast hours of my time on 4chan and youtube is crippling. And since all of my lessons and essays are done online, i'm constantly distracted and what I have written down as ""Hour and a half for Rec-Mang. Essay 2"" becomes my entire night wasted of going on and off youtube and trying to push out a few more sentences on the paper. >Bad habits you're trying to get rid of My worst habit is my faggot internet addiction. I'd love to just chuck the computer in my closet for a month, but as stated above, I need it for classwork. >What are you currently reading I spent the first part of the year chewing through the witcher series and then re-reading the books from my schooldays that I felt resonated with me most. Now i'm wrapping up Guns Germs and Steel to see what all the hubbub was about, and then I thought I'd tackle some J Jung >What are you learning Tractor Operation is my main focus this semester. I'd love to get proficient enough to get work, but i'm also pursuing a job with State Parks in the meantime. >What motivates you I come from a family of degenerates and addicts who are poor in almost every sense of the word and never achieved anything. I want to do better but its an upwards climb since they moved from Sun Valley Idaho (where I was born) to fucking California, and thus everythings horribly expensive. I'm tired of being a fast food wagecuck and want to learn a trade that I could move elsewhere with and be confident i'd find work.",,Anonymous,1514357686510.jpg,Xz93KvDLvymn52DmcDEV8w==,US,,1535896654 184333672,184343347,2018-09-02 13:58:23,"Half a year ago I was starving myself, trying different diets but ticking to none. Ended up in a hospital twice with pneumonia as I was so fucking week. I kept getting reinfected. Then I decided to finally do something about it. went to a dietician, got myself a proper diet. For half a year I haven't eaten as much as a single piece of candy or anything not in the diet. Also, I started going to the gym, I watched a bunch of athleanX and similarly, I went in serious, full body workout 3 times a week, never skipping a day, always doing reps to failure, giving it all I had. Pic related is a bit over half a year of me doing so. Haven't been sick once. Also, which was most surprising, girls actually started hitting on me. As in, coming to me on the dancefloor and initiating dancing and all. That was the most bizzare change I feel, never expected such a big difference. Never felt better, never had more energy, I cannot recommend diet + excercise enough to anyone. You all owe it to yourself.",,Anonymous,7 months.png,Z9X27USPbx8sG8DnKhZaNg==,PL,,1535896703 184333672,184343358,2018-09-02 13:58:32,">>184342958 Get the rewards app on Google play store, Jew some surveys then get the paid version. Here are the rest of my SIG apps if you were interested. I used Jewgle calendar to sort out my life.",,Anonymous,Screenshot_20180902-185451.png,NpgLZ/1zly7/qbHDgcHe3g==,GB,,1535896712 184333672,184343511,2018-09-02 14:00:22,">Good habits you're trying to gain Going to bed before 12PM. Eating healthily; more variety, carb:meat:vegitables and beans=1:1:1 Fat is totally okay, but suger like soda and rice makes people fat. Going out. Doing exercise. >Bad habits you're trying to get rid of Going to bed after 12PM. Eating too much and constantly. >What are you currently reading Psychology books. >What are you learning Physics and math. >What motivates you. A better world in the future.",,Anonymous,,,US,,1535896822 184333672,184343616,2018-09-02 14:01:37,">too dumb Literally one of the highest IQ nations in the world. Anyway, nothing else, welcome. Enjoy.",,Anonymous,,,NL,,1535896897 184333672,184343793,2018-09-02 14:03:44,">>184333672 >Tell us what are you working on, anons same as always, winning the war.",,Anonymous,,,US,,1535897024 184333672,184343874,2018-09-02 14:04:39,">>184343347 You look good.",,Anonymous,,,US,,1535897079 184333672,184343907,2018-09-02 14:05:04,">>184336813 A perfect body is the first step for a fit mind.",,Anonymous,,,GB,,1535897104 184333672,184343983,2018-09-02 14:05:54,">>184336813 Excercising does the body and mind a whole lot of good. Sure your body looks good but the mental and emotional benefits id argue are better.",,Anonymous,,,US,,1535897154 184333672,184344138,2018-09-02 14:07:33,">Good habits you're trying to gain Working out, more often >Bad habits you're trying to get rid of Playing way too many videogames and procrastination of homework >What are you currently reading Just class books >What are you learning Trying to become a teacher >What motivates you I just want to help people and I want to help myself",,Anonymous,,,US,,1535897253 184333672,184344241,2018-09-02 14:08:33,"Any tips for avoiding self destructive thoughts (self hate and fear of other people)? I'm sick of being an r9k-tier faggot with barely any friends I rarely see",,Anonymous,vietnam helicopters.jpg,s+gDElHD53JPi9nS+XzD+w==,US,,1535897313 184333672,184344252,2018-09-02 14:08:38,">>184343907 This. Also /fit/ is filled with narcissists who just want to lift for aesthetics and to get laid. I'm trying to get rid of my degenerate self and all that board does is refuel it.",,Anonymous,,,US,,1535897318 184333672,184344429,2018-09-02 14:10:43,">>184343616 >Literally one of the highest IQ nations in the world. >Anyway, nothing else, welcome. Enjoy. not one goddamned decent programmer. Shitty education system Women are frumpy emasculating harpies Men are weak cucks Degeneracy abounds. Your capital is lost. It's ok DutchBro. I'm more than happy to take your money and help your slutty women with some strong white seed.",,Anonymous,,,NL,,1535897443 184333672,184344474,2018-09-02 14:11:13,>>184336186,,Anonymous,5869C560-8477-42B0-BF6E-1D9F55977EAB.jpg,jKlb8vJaZWvap9secOoavA==,US,,1535897473 184333672,184344569,2018-09-02 14:12:08,">>184340932 no luck on any of these topics then? I'm gonna be heading out in a few minutes. Sorry if it is too cringe or autistic to get a you from, just don't want to jump into anything like this blind.",,Anonymous,1531408303376.jpg,CXIUjLKJRo6w8AAJpiLgmQ==,,,1535897528 184333672,184344575,2018-09-02 14:12:14,">>184344241 What makes you fear other people?",,Anonymous,,,AU,,1535897534 184333672,184344655,2018-09-02 14:13:00,Suggest some good video games.,,Anonymous,,,GB,,1535897580 184333672,184344700,2018-09-02 14:13:27,This thread was moved to >>>/bant/6338090,,Anonymous,,,,,1535897607 185649143,185649143,2018-09-14 00:40:55,">Are you currently happy with yourself? >Do you have any fears? >What are your objectives? >What's stopping you from improving your quality of life? Easier to make it together boys, share your story if needed",/SIG/ - Self Improvement General,Anonymous,JuUET9b.jpg,BY2Oddgho65vy7+LuGr9Tg==,ES,,1536885655 185649143,185649759,2018-09-14 00:48:19,"My goals in the short term are: start reading books everyday (right now Meditations by Marcus Aurelius), study for a job in a public institution, get back to doing exercise in home (left the gym 1 year ago) and quit awful habits like watching twitch.tv What are yours?",,Anonymous,,,ES,,1536886099 185649143,185650822,2018-09-14 01:01:46,">>185649143 bump",,Anonymous,1534398952851.jpg,68si7dZqoeSZ+G8nzHlyLg==,US,,1536886906 185649143,185651155,2018-09-14 01:05:52,">>185649143 bumping with some high test music https://www.youtube.com/watch?v=_axRf7gOVds https://www.youtube.com/watch?v=JNe_jzYQbM4 /SIG/ is perhaps not the most popular idea on here but it is one of the most important ones in the first place",,Anonymous,,,US,,1536887152 185649143,185651924,2018-09-14 01:15:21,">>185650822 >>185651155 I'm surprised nobody cares in /pol/ anymore, /sig/ threads used to be pretty common in the past. I know that the board has slighty died after reaching its peak in 2016 with the elections, but damn, most of the threads are stupid shitposting with instant replies.",,Anonymous,,,ES,,1536887721 185649143,185652095,2018-09-14 01:17:11,">>185649143 Yesterday I snapped and made a tight daily schedule with my phone alarm. Works so far. I'm pumped. Indecision is the mindkiller",,Anonymous,,,DE,,1536887831 185649143,185652208,2018-09-14 01:18:40,">>185649143 My current goal is to do better in school, does /pol/ have any study tips/habits that they can dish out? inb4 get off of 4chan",,Anonymous,,,US,,1536887920 185649143,185652503,2018-09-14 01:22:56,">>185652208 If you tend to procrastinate like me and spend too much time shitposting: discipline yourself by setting several phone alerts. Maybe even an autoshutdown for your computer. And don't pack time to tightly. I had this problem in the morning where I would just sleep in and get up only 30 minutes before I had to go to work. That just demotivates you because it's stressful",,Anonymous,,,DE,,1536888176 185649143,185652661,2018-09-14 01:25:04,">>185649759 It's sad but my current short-term goal is to become strong enough to do a pull-up correctly.",,Anonymous,,,US,,1536888304 185649143,185652673,2018-09-14 01:25:15,">>185649143 Currently saving money to buy a house. Living with my dad again but gotta start somewhere, and i dont have to pay rent. Lifting about 1/3 days and feeling pretty good. Trying to do cardio more before work. My next step is changing my diet, as it mostly consists of fast food. I also am going to start learning piano in the near future. Considering getting a tutor as I am a brainlet.",,Anonymous,,,US,,1536888315 185649143,185652687,2018-09-14 01:25:24,"I could use some more local friends, I only have a couple and I mostly interact with the /k/ guys from my state because I go to meets and hang out with them, its inconvenient though because I usually have to drive 45 minutes to see them. Problem is I don't make friends easily and I hate normies, I feel like I have to dance around everything and take interest in mundane bullshit like social media and group drama.",,Anonymous,,,US,,1536888324 185649143,185652716,2018-09-14 01:25:57,">>185652208 99% of succeeding in school is 2 things: pay attention in class, and don't procrastinate.",,Anonymous,,,US,,1536888357 185649143,185652812,2018-09-14 01:26:59,my life sucks and i want to die,,Anonymous,,,AZ,,1536888419 185649143,185652833,2018-09-14 01:27:16,">>185649143 Started going to the gym again for the first time in years Today I ran 2 miles for cardio Tomorrow is legs day Ive noticed an improvement in mood since I started going",,Anonymous,1535771999170.jpg,RRCbgfheInQPfIFln16utg==,US,,1536888436 185649143,185652885,2018-09-14 01:27:50,">>185652503 Yeah it's really hard to find a balance while making a schedule. I tend to get ahead of myself and pack a shit ton of stuff. How do you go about actually studying the material? Do you read and take notes, I'm good at the math stuff since you just redo the problems backwards and forwards. But it's those concepts that get me.",,Anonymous,,,US,,1536888470 185649143,185652903,2018-09-14 01:28:08,">>185650822 Individualism is not the problem. /SIG/ is about individualism, to the extent that it's about improving yourself on your own initiative, against the dictats of the present anti-masculine society, and definitely not in order to please society/cunts. The problem is collectivism, where the weak band together to oppress the strong.",,Anonymous,,,US,,1536888488 185649143,185652916,2018-09-14 01:28:22,">>185652095 Good luck man. I'm thinking of hand writing a list with all the ''bad'' things I must quit/stop doing and the goals I wanna aim for >>185652208 I'm not the best example if we talk about studying properly since I lose the concentration very quickly, but having chill music without vocals, or asmr without talking (recommend to look it up if you don't know what it is) in the background helps me quite a bit. Also take rests if you feel very tired every 1-2h for a few minutes, and use them to browse some 4chan if you want.",,Anonymous,,,ES,,1536888502 185649143,185652952,2018-09-14 01:29:00,">>185652661 You can start off by doing a pull down type thing. It's where you jump up and hold yourself up as if you just did a pull up and slowly let yourself down with a controlled pace. You can also go to the gym and use a weighted pull up machine. Works great with dips too.",,Anonymous,,,US,,1536888540 185649143,185652968,2018-09-14 01:29:13,bump,,Anonymous,,,CA,,1536888553 185649143,185652973,2018-09-14 01:29:18,">>185652833 I saw a post on /sig/ about a month ago about eating fruit to better activate your thyroid so I've started snacking on dried fruit when I'm hungry instead of junk food and I'm feeling a lot better. I'm more social, have more energy, and actually want to do things. Would recommend.",,Anonymous,,,US,,1536888558 185649143,185653033,2018-09-14 01:30:16,">>185652833 Congrats bro! 1 mile is enough to get someone to cough up blood.",,Anonymous,,,US,,1536888616 185649143,185653100,2018-09-14 01:31:14,">>185652952 I bought a pull up bar and right now my routine is basically to hang from it and then pull myself up as high as I can go and hold it for a few seconds. I've definitely improved the max height I can reach over the past few days I've started doing it, so hopefully within the next few weeks I'll get all the way up.",,Anonymous,,,US,,1536888674 185649143,185653151,2018-09-14 01:32:03,">>185652885 I'm someone who usually crams and learns by heart. If you have a test coming: learn all Saturday with small pauses. You're talking about school stuff in general or a specific subject?",,Anonymous,,,DE,,1536888723 185649143,185653251,2018-09-14 01:33:40,">>185653151 Right now all the classes I have left are accounting. It's the retaining a shit load of information that gets me.",,Anonymous,,,US,,1536888820 185649143,185653335,2018-09-14 01:35:04,">>185652903 Neither is necessarily bad or good. It's about the right relationship between the individual and communal duties. Liberalism makes you a lazy slob and communism makes you a repressed drone. Both is bad.",,Anonymous,,,DE,,1536888904 185649143,185653388,2018-09-14 01:35:54,How do I stop being so bitter?,,Anonymous,,,US,,1536888954 185649143,185653402,2018-09-14 01:36:05,">>185652661 You got this man. I was not able to do a single pull-up either 6 years ago. What worked for me: jump into the bar as high as you can with both legs, and when going down, try to do it as slow as you can. Repeat until you can't do it anymore for 3-4 sets, a few days every week. Then progress with jumping to the bar with a single leg. It's called doing a negative pull-up. You will notice how slowly you start gaining strenght and start doing pull-ups without jumping. Losing weight is very important though. >>185652812 How so? tell us man, maybe someone here can help you with some advices >>185652833 Nice, you are gonna make it",,Anonymous,,,ES,,1536888965 185649143,185653479,2018-09-14 01:37:23,">>185653251 Learn by heart. Like you would learn a language. Write questions and answers down and ask them yourself daily. Then look up the answers and check which stuff you have to pay special attention too. That works for me at least. Everyone is a little different.",,Anonymous,,,DE,,1536889043 185649143,185653540,2018-09-14 01:38:16,">>185653388 Meditate and go for a run. Keep yourself busy so you wouldn't have time to be bitter",,Anonymous,,,US,,1536889096 185649143,185653556,2018-09-14 01:38:33,">>185653402 Thanks for the tip, I'll try this. And yeah I'm working on losing weight too. I'm not even fat though, just weak.",,Anonymous,,,US,,1536889113 185649143,185653665,2018-09-14 01:40:15,can't regret anything if you forget everything.,,Anonymous,,,US,,1536889215 185649143,185653727,2018-09-14 01:41:07,">>185653388 Answer to yourself what are all the possible causes that make yourself feel like that, writing them down can help you. This is mostly the point of the /SIG/ general, use it as a blog if you need it, share with us your problems and achievements.",,Anonymous,,,ES,,1536889267 185649143,185654184,2018-09-14 01:48:21,"I'm going to study a bit right now then do some exercises with dumbbells and go for a short run. Really need some sun on my skin. Hopefully the general stays up, I will open a new one if not.",,Anonymous,1501103945239.jpg,n+M/BDtNYB8HlJ+8SWOzfg==,ES,,1536889701 185858860,185858860,2018-09-16 00:25:37,"Healthy Hobbies: >Stick Fighting 2018 Euro Gathering https://www.youtube.com/watch?v=qLc3ilvQ0mg >Farm Life ""Preping 3rd Silage to come in"" https://www.youtube.com/watch?v=duh7xJ6nxW0 >Outdoorsman Putin in Siberia https://www.youtube.com/watch?v=qY9Q9XAnT94 >What is it like to buy koi in Japan?"" https://www.youtube.com/watch?v=dyyU3g8t76A >Lobster n' Lionfish {Catch Clean Cook} https://www.youtube.com/watch?v=GL5bWuoKCo8 >Making a 1 oz Gold Krugerrand into a Coin Ring https://www.youtube.com/watch?v=9PPSxrKc0h8 >What if English Were 100% Germanic? https://www.youtube.com/watch?v=IIo-17SIkws >1,000,000 Legos vs 50 Cal Bullet https://www.youtube.com/watch?v=0Ssoa59bM5c >How to Play A Hurdy-Gurdy https://www.youtube.com/watch?v=1y_w4j8A5eM",/sig/ SELF-IMPROVEMENT GENERAL,Anonymous,the-life.jpg,Y4/0qrFeV6suVFZ2hAiwrA==,US,,1537057537 185858860,185859073,2018-09-16 00:28:28,why improve yourself when you have hentai,,Anonymous,,,US,,1537057708 185858860,185859167,2018-09-16 00:29:49,">>185858860 bump, good to see people promoting healthy living styles here.",,Anonymous,Church Family.jpg,OTV3pOCf1eVqOBSr6gzgHA==,US,,1537057789 185858860,185859179,2018-09-16 00:29:56,Bumpf,,Anonymous,1493083385088.gif,hywAzV4P4jRXcONaPvwZJg==,IQ,,1537057796 185858860,185860162,2018-09-16 00:42:54,Sup /pol/,,Anonymous,2018-09-15 22.08.57.jpg,u8ur8lkElzSywHJR/S/ZyQ==,US,,1537058574 185858860,185860208,2018-09-16 00:43:41,>>185859179,,Anonymous,2 SCOOP.gif,qIk/RsTyoDbQp0WwoAumvw==,US,,1537058621 185858860,185861780,2018-09-16 01:06:41,,,Anonymous,work.jpg,wf/8QH+jYlohnQzTzuD0tA==,US,,1537060001 185870410,185870410,2018-09-16 03:14:58,"Share things about your life. Specifically how you get treated in the real world and how you personally deal with despondent situations. I'll start off by saing that I'm usually just lurking and shitpost once in a while, but there's one thing about /pol/ that got me thinking. There are LOTS of intentional, organised slide threads with demoralising content & few good political threads. My hope is that I can help at least 1 person by posting this. These threads made to provoke hatred and anger are specifically organised by outside influences to subdue & crush your spirit. I'm talking about glow in the dark nigger threads like ""I hate whiteoids, shitskins & jews are superiour"", but also more sublte threads with images portraying white women with black men and having a partially serious topic. This is self-hypnosis. There is positive & negative self-hypnosis and the latter kind is extremely pernicious. Everytime you read a text like that or click on such an image it settles itself in your subconscious mind and nests there like a parasite, whether you like it or not and it WILL eventually trample your spirit into the ground. I urge you to ignore responding to these threads and report them whenever you see them. Do NOT click on images aimed to make you feel inferior. Do NOT read the rest of the text if you recognize the pattern and the aim of said text with goals of demoralization. I have been visiting 4chan as a whole since 2005 and I've spent many sad & happy days here. I've seen millions of posters and experiences profound intellect, creativity, wit, goodness, empathy, no matter how well hidden it was within layers of satire. But most of all I've experiences humour. I want to perform a little self-hypnosis of my own on you anons by telling you that most of you are incredibly gifted in one way or another. Not in a ""you are a special little snowflake bettter than everybody else""- kind of way, but you do have something to offer to this world.",Self Improvement & General Tips,Anonymous,1511055076546.jpg,XP4q0iFhXjefO0PiCFpdpg==,AX,,1537067698 185870410,185871181,2018-09-16 03:28:28,">>185870410 I wish you all a nice day / evening.",,Anonymous,,,AX,,1537068508 185870410,185871381,2018-09-16 03:31:59,"I'll bump this a couple of times more, just in hopes that you will read it. /boomer sipping on my Monster",,Anonymous,i showed you my star maps.jpg,8nJOp2usEm/BZGeOaQ+DeQ==,AX,,1537068719 185870410,185871705,2018-09-16 03:38:29,"thanks Anon, have a big dog",,Anonymous,4Ioe2.jpg,6GQ1aTWBsomDCy1r+zMa1A==,US,,1537069109 185870410,185871737,2018-09-16 03:39:16,">>185870410 Classic demoralisation thread up on the catalog now. Remember that the person posting this is most likely a self-hating white, who unintentionally is crushing his own mind. Just imagine how jealous and bitter this little creature is. He knows that you are better than him and you know it too. Because you are. You are intelligent. You are funny. You are creative.",,Anonymous,124.jpg,XkLtHpEWq53ivePtUKKKDg==,AX,,1537069156 185870410,185871839,2018-09-16 03:41:14,">>185871737 Honestly a lot of these people often come to troll, but half end up staying, reading, noticing things that were said that make logical sense.",,Anonymous,,,US,,1537069274 185870410,185871919,2018-09-16 03:42:52,">>185871737 Jesus Christ, you guys are reaching some extreme levels of faggotry. This reminds me of those cringy “motivational” Tumblr posts that were a thing few decades ago. And all of that because somebody posted a fucking BBC thread lol. No wonder you cucks are getting bred out of existence.",,Anonymous,,,RS,,1537069372 185870410,185872043,2018-09-16 03:45:04,">>185870410 I agree, anon, and thank you for the kind words to your fellow pollacks. The number of slide threads and general shite (such as the recent spate of 'some of us Jews are good and we're on your side' threads, along with the usual shit) has become a real problem and made the site less appealing, but that's the point of them, so you have to ignore and just click on the diamonds in the rough. I think that, because of the time (around 8:30am here, probably around 3am in America), you're not gonna get many replies to this thread.",,Anonymous,,,GB,,1537069504 185870410,185872209,2018-09-16 03:48:35,">>185871839 Essentially the main goal of trolling is self-gratification and humour. Which can be absolutely hilarious if it's done properly. This on the other hand is just an automation daily sliding with not the slightest attempt at originality. >>185871919 I hope my faggotry at least gave you a heartily kek on my behalf, anon. Have a great day! I hope you move away from black pills as you get older.",,Anonymous,,,AX,,1537069715 185870410,185872384,2018-09-16 03:51:53,">>185872209 >automated slippydoo You're probably right.",,Anonymous,,,US,,1537069913 185870410,185872401,2018-09-16 03:52:22,">>185871737 What a disgusting thread you linked there. Though, I'd be more disgusted if I thought the OP in that thread was actually serious, however, it's so obvious it's a cheap psy op that it's more just frustrating. The thing is, though, it will have a small, incremental effect, and that's why they do it. If it wasn't effective, they wouldn't bother. We are constantly being assailed by attempts to demoralise us, and so threads that point out, and remind anons to be vigilant of the enemy's attempts to weaken us and this board are important.",,Anonymous,,,GB,,1537069942 185870410,185872664,2018-09-16 03:57:45,">>185872043 It's +2 hours difference here. I woke up early at 7 am in a really good mood and went for a jog. Then I thought I'd share some of my good mood with all you fags. I can seriously say that I don't really have many good days like this, but not sharing a good mood would be such a waste. What the fuck are you doing up so early on a sunday morning, anon?",,Anonymous,,,AX,,1537070265 185870410,185872717,2018-09-16 03:58:33,">>185870410 My mom turned into an alcoholic bitch when I was 10 My little brother is fucked in the head and has ruined my family for the last 3 or 4 years My gf is a christcuck retard whose mom is a single mother even more delusional whore I dropped out of high school because I refuse to play (((their))) game I've wasted the majority of my waking hours on vidya for the last 5 years I want to do military service but not for ZOG. I'm thinking FFL if I can. I'd like to help azov but they don't want ameriburgers. I just want to have an adventure to be proud of and then settle down to a comfy life like Varg.",,Anonymous,1536663985718.jpg,29/7Xg3qHzFYkUmTGEwwcw==,US,,1537070313 185870410,185873008,2018-09-16 04:04:53,">>185872717 Wow people on this board really are just sweaty neck-bearded man children. You would fight for a foreign nation and go through some of the toughest physical punishment/training but not go get a job or go to college?",,Anonymous,,,NZ,,1537070693 185870410,185873144,2018-09-16 04:08:00,">>185870410 >>185872043 >My fee fees get hurt by some bad people posting things i dont like stop being such a faggot if you cant handel pictures on an imageboard without getting ""demoralized"" you probably are not top material either",,Anonymous,,,CH,,1537070880 185870410,185873168,2018-09-16 04:08:31,">>185872717 Thank you for sharing, anon. Having an abscent (wether literally or in spirit) parent can be dismal for a little kid. I can relate to that myself. The trope one usually hears is that you have to think positive and ignore the negative things that happened in your life. But those hard times are and always will be a part of. They have strenghtened you and formed you to the individual you are today, for better or for worse. I think that you need a radical change of environment. Especially if you feel that the routine mundanity is affecting you in an ill manner. Maybe start small by traveling to another state. Stay strong and never forget that we're here for you, faggot.",,Anonymous,,,AX,,1537070911 185870410,185873444,2018-09-16 04:15:15,">>185870410 I agree with the contents of your post. Please continue to open threads such as this. Today was a difficult day for me but I press on regardless. Best quote, which if you understand it will make life a lot easier (or at least easier to retain morale) is by Dale Carnegie (I think): In the ashes of every defeat lie the seeds to an even greater victory"". Don't compare yourself to others- it will only lead to resentment- if anything be mindful of those worse off than you. Think its bad? Go to a cancer ward and you will find no shortage of people who would swap places with you.",,Anonymous,,,AU,,1537071315 185870410,185873581,2018-09-16 04:18:09,">>185870410 >dude lift and read lmao it is literally that simple, folks.",,Anonymous,,,US,,1537071489 185870410,185873629,2018-09-16 04:19:06,">>185873144 >Subliminal stimuli & mentalism I'm sure you're familiar with those terms. There are lots of young men who are still growing and mentally developing visiting this site. I bet many are under 18. I'm just trying to help them. Everybody can't be a hardass like yourself. If you can't empathize & understand that, then that's on you buddy.",,Anonymous,,,AX,,1537071546 185870410,185873646,2018-09-16 04:19:38,">>185870410 There is always desire to be something more within human. Usually it manifest itself through materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, through parenthood, dating, drugs, games, food, alcohol.. you name it. Through that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Through physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What (((they))) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,liberals3.jpg,fC7YyxurcFLM0FkDbI2Nxg==,FI,,1537071578 185870410,185873667,2018-09-16 04:20:11,Gonna dump some generic SIG stuff that i saved over the months to further this thread.,,Anonymous,1536663061862.png,e80uHS+FAjlbUgolfW70rQ==,HU,,1537071611 185870410,185873741,2018-09-16 04:21:43,">>185873667 ok",,Anonymous,,,US,,1537071703 185870410,185873743,2018-09-16 04:21:48,,,Anonymous,1536664543841 (1).jpg,IIkZpna4DcotxFKkAjIFJA==,HU,,1537071708 185870410,185873789,2018-09-16 04:22:38,">>185873667 > 1. Use of chemicals > 0. ???",,Anonymous,1536773709585.jpg,fubdYmU/KasNI8Qqg13tfg==,FI,,1537071758 185870410,185873817,2018-09-16 04:23:17,,,Anonymous,1536673246420.jpg,LNWpokKtajG40BTV34UPQQ==,HU,,1537071797 185870410,185873881,2018-09-16 04:24:39,">>185873789 You don't have to use commercial clening chemicals if you don't want to,some vinegar and water can go a long ways too.",,Anonymous,,,HU,,1537071879 185870410,185873915,2018-09-16 04:25:15,,,Anonymous,1536669942231.png,qfMLopc8UXnE7xPpBBRNLQ==,HU,,1537071915 185870410,185873945,2018-09-16 04:25:59,">>185873008 Yes you normalfag scumfuck. I want glory not mundane bull shit. Maybe if I was born 20 years earlier I could live the suburban boomer life. The world is going back to the violent basics though, and really fucking soon. It's time to let go of the american dream and wake up. >>185873168 Exactly what I've been thinking of doing. I'm gonna try and start working soon, just to get cash to go do literally anything except what I'm doing now. Thanks for the encouragement.",,Anonymous,1536098386257.jpg,bB7NCWQZGW/IR56D47XWfw==,US,,1537071959 185870410,185873946,2018-09-16 04:25:59,">>185872664 I'd like to say I'm getting ready for church, but I woke up early and couldn't get back to sleep. I think I may go for a run, myself.",,Anonymous,,,GB,,1537071959 185870410,185873949,2018-09-16 04:26:03,,,Anonymous,1536669541239.jpg,/mJ2DIkPyjXZPkoreH7dJA==,HU,,1537071963 185870410,185873996,2018-09-16 04:27:04,">>185873629 >There are lots of young men who are still growing and mentally developing visiting this site. I bet many are under 18. I'm just trying to help them Point is if you can not handle ""demoralizing"" pictures even at 16 and take on everything as true presented here you are mentally weak and will not hack it in the real world anyway. Dont concern yourself with worrying about weak people they are to vaniquish or rise themself up through struggle ""empathizing"" does nothing except create weak and feminized men",,Anonymous,,,CH,,1537072024 185870410,185874003,2018-09-16 04:27:10,">>185873881 wtf was that shaving of pubes, trimming eybrows, exfoliating?? Sounds very swedish.",,Anonymous,228.jpg,9g2qa9NSaYQIFS3+P4zFnQ==,FI,,1537072030 185870410,185874076,2018-09-16 04:28:45,Self improvement is really the best way to stick it to (((them))).The most terrifying thing to these people is a group of able bodied and minded people ready to fight them when they fuck up and show themselves in public.,,Anonymous,,,HU,,1537072125 185870410,185874133,2018-09-16 04:29:46,">>185873629 Well said, buddy. What kind of person doesn't care about negative influences on their community? Oh wait, I know what kind of (((person))).",,Anonymous,,,GB,,1537072186 185870410,185874176,2018-09-16 04:30:37,">>185873996 See >>185874133",,Anonymous,,,GB,,1537072237 185870410,185874202,2018-09-16 04:31:01,">>185874076 also over identifying to body makes you as binded as rest of the cattle. No redpill in that.",,Anonymous,89.jpg,uG3GFR7xjkpw+NcL0w9DLQ==,FI,,1537072261 185870410,185874245,2018-09-16 04:32:05,">>185874076 https://www.youtube.com/watch?v=c3GMBQzeDXg",,Anonymous,people of the devil.png,UWQe5xnj4Qx+oFD6QMewBg==,FI,,1537072325 185870410,185874253,2018-09-16 04:32:15,">>185874003 The main goal is to look well put together.Shaving your pubes can help with many things(not as much sweat,some women like it more)trimming your eyebrows is only good if you have a huge unibrow again,to look well put together)",,Anonymous,,,HU,,1537072335 185870410,185874273,2018-09-16 04:32:39,">>185873646 Very insightful post, thank you Finlan! I think that the true /pol/ack is a very righteous person. Truth & justice are rare, but true justice is even rarer in this corrupt world we call home. Even in first world the sheepish horde call out for the innocent to be punished, whilst the guilty roam the land. >>185873667 Thank you, anon. I hope your sunday will be a good sunday.",,Anonymous,,,AX,,1537072359 185870410,185874333,2018-09-16 04:33:47,">>185872717 battle the zog in syria with SAA",,Anonymous,,,RS,,1537072427 185870410,185874351,2018-09-16 04:34:10,">>185874176 There are always negativ influences on any community sheltering people and creating safe spaces does nothing other than make them more susceptible if they are eventually exposed to them which happens anyway.",,Anonymous,,,CH,,1537072450 185870410,185874356,2018-09-16 04:34:14,">>185873996 Disagree. Given the weaponization of so many aspects of society against the white male such negative influences will impact all but the strongest minds. Don't dismiss those not yet in possession of the tools to defend themselves as ""mentally week""",,Anonymous,,,AU,,1537072454 185870410,185874360,2018-09-16 04:34:17,"For self improvement? Buy a bidet, seriously. Unless you eat tons and tons of fiber, a bidet is cleaner for your asshole than just wiping with dry paper. It should be standard in America but isn't for some reason.",,Anonymous,,,US,,1537072457 185870410,185874422,2018-09-16 04:35:35,">>185873667 rollito",,Anonymous,,,DE,,1537072535 185870410,185874508,2018-09-16 04:37:42,">>185873646 Some drugs are good and helpful and give us new insights.",,Anonymous,,,US,,1537072662 185870410,185874531,2018-09-16 04:38:09,">>185874253 I wouldn't but much weight to thought about how i look. If your look is maingoal that makes you swedish, not very sig in my mind. But hey, whatever you like.",,Anonymous,permetic.png,cZHcBzGB2p5v8Qqo4jKAEw==,FI,,1537072689 185870410,185874582,2018-09-16 04:39:12,"Going to a church can also help a lot in improving your mind,and your moral code. Religion has been prevelent in every day life for thousands of years,it has only been declining lately. You don't have to believe everything that a magic book tells you,religion is almost fully up to interpretation. Join a church,speak to a priest about your feelings,get inner peace.",,Anonymous,1536667670178.png,f18ZRT8o4fx1bJ/SNLCA+Q==,HU,,1537072752 185870410,185874588,2018-09-16 04:39:17,">>185870410 Ideal morning start: wake up at 6-7:30, max --> change clothing, wash your face and your teeth --> go outside, take a 30 min jog --> come back, eat a small but nutritious breakfast (muesly flakes with milk work if you're a lazy faggot) --> take a shower, preferably cold (or, if you can only take cold in small amounts, do it warm and then switch to cold and stay in the cold water 30 secs, increase it by 5 secs every day)",,Anonymous,,,RO,,1537072757 185870410,185874661,2018-09-16 04:40:49,">>185874531 I understand your viewpoint.Have a good sunday.",,Anonymous,,,HU,,1537072849 185870410,185874680,2018-09-16 04:41:18,">>185874356 There are no tools needed except some common sense and an ounce of self worth and pride fostered by past experiences if this has not happend at 18-20 its over mate",,Anonymous,,,CH,,1537072878 185870410,185874720,2018-09-16 04:42:06,">>185874360 Random fact of tday; every house has one of those generally in Binland and it is called pussy phone.",,Anonymous,1516477231994.jpg,RFAn/J5/puYoIhZp1lfXSA==,FI,,1537072926 185870410,185874794,2018-09-16 04:43:31,">>185874661 Beautiful day today. I saw sun.",,Anonymous,ELEMNTS.png,4tR7Wi846SWBFBXKgBTwCA==,FI,,1537073011 185870410,185874817,2018-09-16 04:44:10,">>185874720 As a man with IBS it would really be helpful for me if every toilet were like those toilets in Japan that shoot water and clean your butt, instead of feeling forced to carry around wet wipes.",,Anonymous,,,US,,1537073050 185870410,185874838,2018-09-16 04:44:35,">>185873996 I understand your point, but I have to say that I disagree with you. Yes, the real world is a place that will eat you whole and shit you out in a public toilet, just to do it again the next day. This much is true. But the individualisation and the destruction of the nuclear family has fractured many white men and split them for purposes only known to (((them))). I personally think that I have a duty to help my fellow man and that is NOT synonymous with bowing and submitting before the enemy. I real man most know when to show compassion and when to show fortitude. United we stand, divided we fall",,Anonymous,1_114.jpg,Qry/x3OSumA5F4gD/wshbQ==,AX,,1537073075 185870410,185874839,2018-09-16 04:44:35,"Does anyone have fit program to gain mass at home? Skeletor here, going to gym 3x week would take too much time so i need home exercise. I don't have much equipment; one 22lb dumbbell, jumprope and 7lb dumbbells set.",,Anonymous,,,,,1537073075 185870410,185874867,2018-09-16 04:45:10,">>185873667 Roll",,Anonymous,1525302995483.jpg,cBtnZ92TsL929ndP9NifLw==,AU,,1537073110 185870410,185875013,2018-09-16 04:48:16,">>185870410 Sig i need your help, i used to have depresion and axiety 3 years ago, i was motivationless fat lazy and just wanted to get killed or killed myself However i managed to overcome that stage of my life I stopped taking the pills last year and everything was nice, i lost weight had many friends, just found a job and i only need one subject to finish my career I just the problem i met this girl, she has boyfriend but lives in another country very far away, this girl is asking me for have something and then suddently dont want to know anything anymore I just start feeling anxiety becouse of this girl many insecurities camed back and just simply cannot sleep at night anymore What can i do /sig??? I dont want to get stuck in the hole again, feels so painful and worthless Dont know what to do, anyway this girl is korean and im spaniard in case its of anyhelp",,Anonymous,,,ES,,1537073296 185870410,185875043,2018-09-16 04:49:01,">>185874794 What's this about? How do i act in accordance with this chart?",,Anonymous,,,SI,,1537073341 185870410,185875131,2018-09-16 04:50:37,">>185873667 Roll",,Anonymous,,,ES,,1537073437 185870410,185875202,2018-09-16 04:51:58,">>185874817 Just for fucks, try to eat only raw organic vege food for month and see if that helps. It surely takes time to body adapt that change but after that i believe you situation might improve dramatically. Can't hurt right?",,Anonymous,5555.jpg,HbDeyuIG78QMFwKB48RWVQ==,FI,,1537073518 185870410,185875276,2018-09-16 04:53:44,">>185875043 >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs >https://www.youtube.com/watch?v=FY74AFQl2qQ >https://www.youtube.com/watch?v=Yimor2jRmCA >https://www.youtube.com/watch?v=UyyjU8fzEYU >https://www.youtube.com/watch?v=zqrpKUTMXgY >https://www.youtube.com/watch?v=dAc_2tBu0T0 >https://www.youtube.com/watch?v=B3GjKTtSRrQ >https://www.youtube.com/watch?v=QKvvaURUSvk >https://www.youtube.com/watch?v=bxz11NVoJew",,Anonymous,1536686679324.jpg,Kde2oEFetnZ8r46R5hF9/A==,FI,,1537073624 185870410,185875314,2018-09-16 04:54:27,">>185873996 the demoralization of young men and western society isnt a single hit, or even a few combos, its a constant crush, with wieght being increased constanly ever so slightly. (the frog in the slow boil pot) by the time many people start to break there's no leeway for them to get out from under the weight, sometimes fear, or societal pressures or connections, we have all seen people become pariahs in an instance shunned from any group, humans are a tribal and communal species, ostracization is a powerful tool to make sure that people stay to the ""norm"", and the people that controls societal ""norms"" now are not doing it for the betterment of society but a planned detriment.",,Anonymous,BsyEbIfCQAAqrV_.jpg_large[1].jpg,CWRi4lUSt4X/PXGT0vkcLg==,AU,,1537073667 185870410,185875452,2018-09-16 04:57:22,">>185875202 I'll give it a shot. But I also bought a cereal with like 80 tons of fiber called ""Poop like a Champion."" So we'll give both a shot.",,Anonymous,,,US,,1537073842 185870410,185875522,2018-09-16 04:58:48,>>185875452,,Anonymous,44.jpg,BREKzu8x6oH/KnUz9KzEpg==,FI,,1537073928 185870410,185875565,2018-09-16 04:59:39,">>185875013 Without have much information to go on, I would instinctually say that this girl is using you. Are you emotionally attached to her? If you are not I'd recommend you just drop her out of your life entirely. Even if you hope for a relationship with her, the result will ultimately crush you. If she's willing to cheat emotionally on her boyfriend, then she'll do the same to you guaranteed. This is very common on women. They are programmed to be emotional manipulators biologically, because they are physically weaker than men and they do manipulate bloody well. The roasties that manipulate young men like that for their own gain, do not have any regrets or feelings towards you at all. They will rationalise this behavior from a young age until the point where they don't believe it's wrong.",,Anonymous,,,AX,,1537073979 185870410,185875641,2018-09-16 05:01:44,">>185873667 rollan need something productive to do with my Sunday.",,Anonymous,,,US,,1537074104 185870410,185875744,2018-09-16 05:03:56,"Give me something productive and entertaining to do, as I am alone and got nothing to do this Sunday, all of my friends are busy doing whatever",,Anonymous,,,RO,,1537074236 185870410,185875818,2018-09-16 05:05:22,">>185875744 Go on a hike",,Anonymous,,,CH,,1537074322 185870410,185875876,2018-09-16 05:06:34,">>185875744 Buy drugs and fuck hoes.",,Anonymous,1524852394821.jpg,XyQv5KrJSy0IQQ8x3UD6Pw==,FI,,1537074394 185870410,185875913,2018-09-16 05:07:30,">>185875818 Unironically haven't thought of it, I'll try to find a nice hike to take, thanks >>185875876 Already tried plenty of both and they ain't worth it",,Anonymous,,,RO,,1537074450 185870410,185875925,2018-09-16 05:07:40,">>185874582 A very good point you made there. People forget that human beings do have a natural spirituality within them. They are often taught in school & on jewish television that being an atheist is the only answer for intelligent people and they don't want you to think anything else. Because spirituality is reserved for (((elite))). Of course some people are more spiritual than others and one can analyze and rationalize the thought of having a soul or the notion of a possible afterlife, but we all need religion in one form or another.",,Anonymous,,,AX,,1537074460 185870410,185875957,2018-09-16 05:08:27,">>185875744 Walk/run/exercise it will really improve you over time if you do it frequently frate",,Anonymous,,,HU,,1537074507 185870410,185875997,2018-09-16 05:09:10,">>185875957 Already do that mate, but I can only do it in small amounts as I got knee problems Thanks for the suggestion",,Anonymous,,,RO,,1537074550 185870410,185876004,2018-09-16 05:09:16,">>185875913 True",,Anonymous,1518063311744.jpg,xGsGAmJhuTNNYHFMW2iTgA==,FI,,1537074556 185870410,185876151,2018-09-16 05:13:23,"This is a very nice thread,I like SIG threads that mostly consist of civilised discourse.This is what /pol/ is about in some sense. Also,anyone now some redpilled/based music I can find?I'm not talking about the KILL ALL NIGGERS and GAS THE KIKES kind,but the more natsoc oriented ones.I'm running out of marches to listen to.",,Anonymous,,,HU,,1537074803 185870410,185876266,2018-09-16 05:16:04,">find anons >rent a fucking house >get work >pay rent >anyone asks who you are >we wuz good boy americans/brits/germans/martians going to church getting them programs >keep making money >save money >get more anons in >reach out to average family and do normal shit like talk about bullshit stuff while helping clean up the community >continue under radar until normalised Only so many times you faggots need to be told this.",,Anonymous,1537014992396.jpg,llnWOarg08ENyRJpzzaMEg==,GB,,1537074964 185870410,185876275,2018-09-16 05:16:23,">>185876151 Arditi is bretty good. Always found it works for rucking or rowing very well.",,Anonymous,,,CA,,1537074983 185870410,185876302,2018-09-16 05:17:04,">>185876151 https://www.youtube.com/watch?v=t815V9viQeU https://www.youtube.com/watch?v=zsLep4M1fro https://www.youtube.com/watch?v=eVxn61oITmQ https://www.youtube.com/watch?v=Dgvh4n6046U https://www.youtube.com/watch?v=x2YlbiyiuMc Some of my favorite marches",,Anonymous,,,RO,,1537075024 185870410,185876321,2018-09-16 05:17:26,">>185876302 They are not necessarily natsoc oriented, but I find them nice to listen to anyway",,Anonymous,,,RO,,1537075046 185870410,185876404,2018-09-16 05:19:32,">>185876275 >>185876302 Thanks guys I'll check those out for hiking.",,Anonymous,1533120921337.jpg,98povwqt9ipWGH2hru1aOA==,HU,,1537075172 185870410,185876667,2018-09-16 05:26:17,"Reminder that September is a great time for foraging. Free food without chemicals. The mushroom Macrolepiota procera grows in abundance. If you coat the hats, you can eat them like a schnitzel (and they taste very good!).",,Anonymous,1280px-Macrolepiota4_cropped.jpg,bCJsEXG/8+G87Sp0LXelJg==,DE,,1537075577 185870410,185876762,2018-09-16 05:28:33,">>185876151 whatever it might be, listen it 432Hz",,Anonymous,,,FI,,1537075713 185870410,185876852,2018-09-16 05:31:03,">>185876762 Why?",,Anonymous,,,HU,,1537075863 185870410,185880095,2018-09-16 06:44:39,">>185874582 >another brainlet that thinks religion and ideology are two separate entities",,Anonymous,,,AU,,1537080279 185870410,185881591,2018-09-16 07:16:48,">>185876667 Good!",,Anonymous,,,RO,,1537082208 185870410,185882786,2018-09-16 07:40:40,">>185873667 Rollingg",,Anonymous,,,NL,,1537083640 186022168,186022168,2018-09-17 14:42:32,"Remember /pol/ (((they))) want you to remain weak, stupid, and ignorant.It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Learn a trade",/SIG/ Self Improvement General,Anonymous,GOAT SIG.jpg,zneY6oZoZXJ5KhmATgQfmQ==,US,,1537195352 186022168,186022245,2018-09-17 14:43:26,">>186022168 Notice how God painted the goats different colors so you can already tell how far their will achieve. Real life is so, so similar.",,Anonymous,,,AU,,1537195406 186022168,186022258,2018-09-17 14:43:32,"Gardening? Till the soil like your great grandfather did. Purchase from small local producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/ https://www.youtube.com/watch?v=SKGF-ErsJiI https://www.youtube.com/watch?v=BX_ZX4DLj20 While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling. The only ""good"" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.",,Anonymous,7-health-and-beauty-benefits-of-cold-showers.jpg,GE78NGrSsgWbc4/rfCiE+w==,US,,1537195412 186022168,186022307,2018-09-17 14:44:13,">>186022168 Do you think that attaching weights to my wrists 5h day will build muscle?",,Anonymous,,,ES,,1537195453 186022168,186022625,2018-09-17 14:47:45,">>186022307 I don't know about that Anon but if you are weak start with push-ups/pull-ups/running and calisthenics in general. I started barely being able to do 20 pushups and 5 pull-ups now I'm up to 100 push-ups and 20 pull-ups in a go. I recently bought a weight-vest, ketllebell, and punching bag. These are meant as resources, not ‘recommended reading’ necessarily. Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,SocratesFIT.png,XsMCMD2EAMQM4IgAppuB5Q==,US,,1537195665 186022168,186022651,2018-09-17 14:48:04,">>186022168 Bump They can only rule over the weak lift for freedom",,Anonymous,,,CO,,1537195684 186022168,186022926,2018-09-17 14:51:01,">>186022625 https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,ChimpsMasturbation.jpg,BAJd80L/jR2OJJvVm3lmAg==,US,,1537195861 186022168,186023116,2018-09-17 14:53:08,">>186022926 Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,HACKERQUEST.png,A0RqOeDln3CRPanpEuOPyA==,US,,1537195988 186022168,186023253,2018-09-17 14:54:40,">>186023116 >”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,BRAZILIAN HELL.jpg,q+JCJ5+DwibNPTnCkQE9EQ==,US,,1537196080 186022168,186023332,2018-09-17 14:55:28,">>186023253 The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,4STAGES OF REDPILL.png,148qxkp+00+WXzDX3K1TiQ==,US,,1537196128 186022168,186023337,2018-09-17 14:55:33,">>186022625 I don't want a complex workout, will push ups, pull ups and chin ups be enough? I'm already doing hammer and bicep curls",,Anonymous,,,ES,,1537196133 186022168,186023438,2018-09-17 14:56:47,">>186023332 Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,EURO VS KIKE CULTURE.jpg,SN/lQWjypjwZTQRDU1F4HA==,US,,1537196207 186022168,186024141,2018-09-17 15:04:47,">>186023337 Yes but add other calisthenics. A 30min full-body calisthenics routine 3 times a week will improve you greatly. Add in running 2 times a week and you are already fitter then %90 of the population. If you want buy yourself a 18kg weight vest that's weight adjustable.",,Anonymous,2Raf1Uc7TSIbl_5VdLW3YgsAhWBo30wOzXsqQHnMcc4.jpg,+sQ2r5ALJ/Sm39BEJgcEmQ==,US,,1537196687 186022168,186025125,2018-09-17 15:16:11,bump,,Anonymous,judgedreddFATASS.jpg,pukjWiktiCSWpDbXQtKRSQ==,US,,1537197371 186022168,186025516,2018-09-17 15:20:48,">>186022168 Whoever made op image doesn’t understand the original",,Anonymous,,,GB,,1537197648 186022168,186025937,2018-09-17 15:25:12,">>186022258 >move to the country to LARP as Jed Clampett >spend an extra 2 hours every day driving back and forth to the city where all the jobs are >no time left to do any sort of self improvement",,Anonymous,,,US,,1537197912 186022168,186025963,2018-09-17 15:25:28,">>186022168 >natty Explain this. I’m natty, but if I wasn’t balding, I’d go hard on test e, I just don’t wanna go bald before marriage.",,Anonymous,,,LT,,1537197928 186022168,186026133,2018-09-17 15:27:22,">>186022168 If the top part of the mountain is supposed to be /fit/ then why aren't there more muscle-bound gay goats making out on top admiring each other's physiques?",,Anonymous,,,US,,1537198042 186022168,186026353,2018-09-17 15:29:30,"You took the Evola Pill, but are you ready to take the Gurdjieff Pill?",,Anonymous,GG.jpg,9/rFYI6oquO5MTsGM4c1Mw==,RU,,1537198170 186022168,186026380,2018-09-17 15:29:45,">>186024141 Sounds great, thanks. Best thing it's I already in the time I usually played fortnite. Change is easy more anons should try",,Anonymous,,,ES,,1537198185 186022168,186026412,2018-09-17 15:30:04,This thread was moved to >>>/bant/6458406,,Anonymous,,,,,1537198204 186671828,186671828,2018-09-23 08:05:21,"I'm done with civilian life; the prevalent drug culture among my peers, the inescapable sexual degeneracy, the absolute meaninglessness of life. I plan on enlisting within a year and need some /pol/ approved physical and mental preparedness regimes. Post books, exercise regimens, diets, etc. >bonus: which regiment should I join.",/sig/ Self Improvement General - Pre Enlistment Edition,Anonymous,soldier-generic-pic-getty-images-148013242.jpg,nSugvx1+30IdGMKrGLohWQ==,GB,,1537689921 186671828,186672130,2018-09-23 08:10:27,"You should not. Freikorps is the way to go. You won't you larping beta. >prevalent drug culture among my peers, the inescapable sexual degeneracy, the absolute meaninglessness of life that's the army you dingus >physical and mental preparedness regimes run a lot >Post books As few as possible. Ben Shapiro's and MILO's works are approved. >diets lol",,Anonymous,,,DE,,1537690227 186671828,186672282,2018-09-23 08:13:32,This thread was moved to >>>/bant/6506125,,Anonymous,,,,,1537690412 186824029,186824029,2018-09-24 16:27:43,"Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/SIG/ - Self-Improvement General,Anonymous,95beedcbef509fc1c3fcc1868f3b1499264902a9703627092a3c94500f4640c7.jpg,9dNweEdwCSd4ASI4wkE3NQ==,FR,,1537806463 186824029,186824102,2018-09-24 16:28:17,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,1534416235995.png,sv6OOIJWM4vJJmizcJvGwQ==,FR,,1537806497 186824029,186824151,2018-09-24 16:28:41,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,1534431365574.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,FR,,1537806521 186824029,186824201,2018-09-24 16:29:09,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,athlete and python.jpg,XouaKPVNaLAZgYPOg7pbZA==,FR,,1537806549 186824029,186824280,2018-09-24 16:29:51,Here's a start to the /fit/ness infographics,,Anonymous,Home - Full Body.jpg,13+0m4DIIGnjY4O4tvgClw==,FR,,1537806591 186824029,186824581,2018-09-24 16:32:19,Good work anon,,Anonymous,,,CA,,1537806739 186824029,186824745,2018-09-24 16:33:44,">>186824581 Thanks, this thread is very political but the mods might move it to /bant/",,Anonymous,1534769127790.jpg,fMhFrII1Hc7rO8gZxVDNOw==,FR,,1537806824 186824029,186825130,2018-09-24 16:36:46,Agreed,,Anonymous,,,US,,1537807006 186824029,186825137,2018-09-24 16:36:50,Bump,,Anonymous,pol Inner Nigger 2.png,0//PupHjigbsWX3lfkiL8Q==,US,,1537807010 186824029,186825344,2018-09-24 16:38:47,"Please try to tag a post when posting, it helps me keep track of posts since ive got 4chanX >>186825130 >>186825137 Thanks for the contribution",,Anonymous,,,FR,,1537807127 186824029,186825455,2018-09-24 16:39:39,Glad to see this back.,,Anonymous,,,US,,1537807179 186824029,186825737,2018-09-24 16:42:00,"For those who want to see a more physique focused /SIG/ thread here is a link >>>/fit/47748415",,Anonymous,,,FR,,1537807320 186824029,186826172,2018-09-24 16:45:48,"bump https://www.youtube.com/watch?v=vAlMdSa8leg",,Anonymous,1533376983766.jpg,scbbDfOg95Nsix6xdOKjdg==,SI,,1537807548 186824029,186826228,2018-09-24 16:46:25,">>186824029 How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you.",,Anonymous,1527627253542.png,6CfBh2Z3OlmMF9W54qFxvw==,FR,,1537807585 186824029,186826271,2018-09-24 16:46:45,Have a bump. These are some of the most important threads on here imo.,,Anonymous,BE2E8F52-358B-43E8-A162-94EEB06ED04A.jpg,7CDO2tgZ5eTYGSUn7Yf2+A==,US,,1537807605 186824029,186826352,2018-09-24 16:47:32,">>186824029 >The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Fun read",,Anonymous,,,NL,,1537807652 186824029,186826359,2018-09-24 16:47:36,"Material reading can be tricky. There will be trash here and there as we're not /lit/. But we have to trust others. Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit. Google a bit about the book, if you think you can get something out of it, watch the talk. In my opinion, try getting the books “for free”. If you read it and get something out of it, consider paying for the book. >Michael Mauboussin, ""The Success Equation” https://www.youtube.com/watch?v=1JLfqBsX5Lc >Quiet: The power of Introverts https://www.youtube.com/watch?v=c0KYU2j0TM4 https://www.youtube.com/watch?v=85s9wJlzkrk >Antifragile - Nassim Taleb https://www.youtube.com/watch?v=k4MhC5tcEv0 >One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer https://www.youtube.com/watch?v=wWUDV6xJRPc https://www.youtube.com/watch?v=CMQb5FJrop8 >Mentally Tough - James E. Loehr & Peter J. McLaughlin >Practicing the Power of Now - Eckhart Tolle > http://pastebin.com/x7BbYimv Reading material needs to be added/edited The Way of The Seal The Code of the Warrior - Rick Fields The Story of Civilization - Will Durant The Story of Philosophy - WIll Durant Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there) Bravo Two Zero - Andy McNab Immediate Action - ^ Seven Troop - ^ Also, Project Gutenberg has Thousands of free books. You could do lot worse than browsing their top 100 http://www.gutenberg.org/browse/scores/top",,Anonymous,1527641311865.png,QFrDikT5V7qosbpoDw/1Vg==,FR,,1537807656 186824029,186826420,2018-09-24 16:48:05,">>186826352 Thanks!",,Anonymous,Thumbs up cat.jpg,b2lFkL/e8Yn/HW7MzLxPCQ==,FR,,1537807685 186824029,186826833,2018-09-24 16:51:30,">>186826228 >How have you improved yourself this week/month/year? Lost 15 pounds in the last 2 months On day 17 of nofap In the process of converting to Orthodoxy Mostly given up vidya (except for EU4) Not much but it's something.",,Anonymous,Do It.jpg,SW4Uw1Cf6bHxWuWTHNJf+g==,US,,1537807890 186824029,186827085,2018-09-24 16:53:47,">>186826833 Thats a large step in the right way ameribro, day 17 is better than me (im on day 2). Vidya is good if heavily controlled but im glad you are doing good!",,Anonymous,1537619480820.jpg,KnFfpx8haUfWkQRl3ylhjA==,FR,,1537808027 186824029,186827934,2018-09-24 17:00:51,"Bad day today lads, I had my appointment with the German military to enlist as a FWD soldier and they found out my diabetes came back (had cancer, diabetes was provoked by the chemo) during the physical on top of my vision worsening (-8, -3). What do? My plan was to be a solder for 2 years and then a cop. I'm completley lost as to what I should do now since all my career goals were to serve the state.",,Elsass Bastard,pepe.jpg,AUKg4sm4VSjL4vKFsDoqaA==,FR,,1537808451 186824029,186828175,2018-09-24 17:02:52,">>186827934 >German military Why serve a country with a darker future than that of France ? Plus there are many ways to server your nation other that being a soldier Here's a link sengager.fr God bless",,Anonymous,,,FR,,1537808572 186824029,186828347,2018-09-24 17:04:23,">>186827085 The only negative thing I got going is I'm still no closer to starting a family. I can't seem to find an American girl who isn't a degenerate, and the only girl who likes me enough that she might consider a relationship with me if I can dial up the charm, is a girl who lives on the other side of the planet. >>186827934 Can you be a fireman or some other form of public service?",,Anonymous,,,US,,1537808663 186824029,186828671,2018-09-24 17:07:24,">>186828347 Not even in church? Marrying a 7/10 trad instead of a 9/10 whore is better in the long run, it'll give your hopefully many children a better chance at life. What's up with the woman on the other side of the planet? also tell me do you lift ?",,Anonymous,1537692323391.png,2QvyNWsC4m/o8SZxkwXl1A==,FR,,1537808844 186824029,186829118,2018-09-24 17:11:23,I want to get out of the city apartment rental trap but how? Cities are where the jobs are. Country/suburbs=commuting=hell. Obviously an offgrid homestead is the answer but this is so out of reach for most.,,Anonymous,,,US,,1537809083 186824029,186829449,2018-09-24 17:14:20,">>186829118 Avoiding the city and its consumerist and asphalt culture is truly hard, Im also in a big cosmopolitan city and it's quite difficult to escape. Maybe try suburbs close to the city, or at least an apartment with a balcony and a bit of nature on it. Don't worry this is a dilemma lots of us face.",,Anonymous,poilu gondola.gif,MuizaHUGK8E0Q9E7SmBjWw==,FR,,1537809260 186824029,186829612,2018-09-24 17:15:39,">>186828671 All the women at my church are either too young, too old, or already taken. Plus it's a Greek Orthodox church, and I have no Greek ancestry (mother is a German, dad's is pic related, and from what I've gathered that can actually be a deal breaker for the parents. The girl is a Syrian of Czech and Druze ancestry. She isn't Christian, but she believes in an Abrahamic God to an extent. She hates degeneracy, Israel, feminism and dresses modestly. She also supports the Assad government, and thinks the refugees are all traitors that should be sent home to face trial for their cowardice. Which makes sense, since her grandfather was friends with Bashar's father. She writes books/poetry, attends operas, can cook. Basically everything you'd want in a girl except she isn't fully European.",,Anonymous,BCM.jpg,DmBqKsQgLrpEpX3iR2thdg==,US,,1537809339 186824029,186829688,2018-09-24 17:16:21,">>186828175 I'm not French. Long story; I live in the US but have German citizenship.",,Elsass Bastard,,,FR,,1537809381 186824029,186829724,2018-09-24 17:16:43,">>186829118 I'd recommend Nashville, where my rent is below 600 despite living right outside of Brentwood (where all the country stars and CEOs live). But I think I just got lucky and can't promise the same results for you.",,Anonymous,,,US,,1537809403 186824029,186829839,2018-09-24 17:17:44,">>186828347 Nope, due to medical history, eye sight and sugar problems. I'm fit though.",,Elsass Bastard,,,FR,,1537809464 186824029,186829990,2018-09-24 17:19:00,">>186824201 > Be calm, be strong, be disciplined. You got this. How? This is the one thing I find the hardest. I left the matrix. I don't play any video games, I don't watch TV, I avoid social media like the plague, literally the only technology I use is my phone (barely) and my laptop strictly for casual 4chan browsing and and school work. I've lost 50lbs, started eating unfathomably better compared to my old diet, and stopped giving a shit about what people think about me (people like me much more now.) I even recently quit porn and started NoFap, and I quit buying weed (still smoke socially if I'm offered though.) The one thing I can not do is stay disciplined. I fall off the wagon all the time. It wouldn't be that bad either, but it's like one of my pillars gets knocked down (i.e. I skip the gym a couple days or eat like shit for a couple days) and everything else slowly starts to crumble around me, and I have to restart at square 1. It's not like I regain all my weight every time I restart, I'm still a way better person than I used to be, but how can I stay straight and narrow on my journey of self improvement? How can I avoid the things that keep setting me back? I just want to follow through",,Anonymous,,,US,,1537809540 186824029,186830404,2018-09-24 17:22:31,">>186824151 Any works of historical literature you suggest starting with?",,Anonymous,,,AU,,1537809751 186824029,186830482,2018-09-24 17:23:13,">>186824029 Is being short a really bad thing? Is there anything I can do to make up for it? I'm of Italian descent and I stand 5'5 tall but I have handsome and well defined facial features. Would confidence building and getting in shape help me? Or am I just doomed?",,Anonymous,,,US,,1537809793 186824029,186830562,2018-09-24 17:23:55,">>186828671 Oh, and I don't lift currently. My arms are fucking pencils, so I'm trying to lose the fat first, so I can weigh a low enough amount to actually be able to do pushups/pullups",,Anonymous,,,US,,1537809835 186824029,186830801,2018-09-24 17:25:52,">>186829612 The only obstacle in this situation is the fact that this girl is not completely white otherwise she sounds perfect. At church how young is young? I don't condone pedophilia however is the girl 18+ and you ~25, it sounds like a possibility Also i didn't know the church goers insisted on ancestry >>186829688 Checked but does your job have to necessarily be something physical? Have you tried applying directly for a police academy or a job in the force ? >>186829990 Will power, meditation also i found out lifting helps with self discipline. The increases Testosterone will help you achieve your goals. >>186830404 The greeks, Illyad by Homer also check pic related if you like philosophy >>186830482 No no being short is a minor setback, get lean or buff it helps ive got a few short buff friends that have gfs",,Anonymous,1536873357639.jpg,O7vqQ9lifkTAyJ1JudtCqA==,FR,,1537809952 186824029,186830870,2018-09-24 17:26:34,Love you sig,,Anonymous,FightDegenerates.jpg,xOZPq930impCBXBc78lm1w==,US,,1537809994 186824029,186830914,2018-09-24 17:26:56,">>186830562 You don't need to lose fat to get muscle, just replace the fat with muscle. Search up the Bulk-Cut process it might speak to you",,Anonymous,1537385466730.jpg,F1W7DxyBHa+x8jvwpsgXqQ==,FR,,1537810016 186824029,186831053,2018-09-24 17:27:59,">>186830562 I lost a majority of my weight doing strength training. It's much easier to convert fat to muscle than it is to lose fat and then work on gaining muscle. Just lift weights. If you're worried about being able to do pushups or pull ups, don't worry. No matter what weight you are, you can start on a wall or at an incline and work your way down to the ground. I started with wall pushups, moved on to incline pushups (pushup on a table or chair), then moved to girly knee pushups (which are still great for you) and ended with the real deal. Push ups are not easy if you're overweight, but it doesn't mean you need to drop all your weight before you can do them.",,Anonymous,,,US,,1537810079 186824029,186831066,2018-09-24 17:28:06,">>186830482 Lift, get a decent haircut, dress well, work on your self confidence T. 5’7 half-WOP",,Anonymous,,,US,,1537810086 186824029,186831067,2018-09-24 17:28:06,Iron pill diet image link from OP is shot. Here's the image,,Anonymous,1527608903788.png,QFKoE6hjdwKZ6k752LmPDw==,US,,1537810086 186824029,186831142,2018-09-24 17:28:43,">>186830801 Yeah, with the Bundespolizei; but the reauirments to join are the same as the bundeswehr (army). I applied to work as an emergency dispatcher in the police department where i live in the US but they did not take me.",,Elsass Bastard,,,FR,,1537810123 186824029,186831250,2018-09-24 17:29:43,">>186830801 And how would you recommend getting into meditation? I've tried a few techniques before but I can tell I just can't focus (or unfocus) hard enough for it to prove beneficial. Do you know how well guided meditations work?",,Anonymous,,,US,,1537810183 186824029,186831425,2018-09-24 17:31:13,">>186831250 Check out the book 'Meditation for Fidgety Skeptics'",,Anonymous,,,US,,1537810273 186824029,186831493,2018-09-24 17:31:50,Resisting the inner jew is so hard.... I want to but I always talk myself into being a lazy faggot. Somebody help me,,Anonymous,,,US,,1537810310 186824029,186831651,2018-09-24 17:33:15,I do not know what terrible shit I would have become without discovering /SIG/. The thought bothers me constantly.,,Anonymous,58476734673526534.jpg,Nus5487mI00Xyc/lY8vriw==,CA,,1537810395 186824029,186831658,2018-09-24 17:33:20,">>186830801 Yeah, my soul is currently in turmoil of choosing between love and heritage.Though, even if I told her, I don't think she'd move to America. She hates degeneracy too much to move to the degeneracy capital of the world. And if she wouldn't leave Damascus even as ISIS and Al Qaeda closed in, she wouldn't leave it for me. I'm 23, most of the young women at my church are 13-17. I'm not interested in under aged girls or going to jail. I've been told there is a German family at the church, I should check if they have a daughter.",,Anonymous,,,US,,1537810400 186824029,186831712,2018-09-24 17:33:54,">>186831067 Thank you I will upload this in my future /sig/ threads >>186831142 Have you tried working in the departments like maybe nurse or paramedic ? Or do you absolutely want to work as a military or police? >>186831250 Ever heard of mindfulness? https://www.mindful.org/meditation/mindfulness-getting-started/ There is a website by smiling mind that helps for this Personally I pray but if you prefer something atheistic then i suggest mindfulness >>186831493 Check >>186829990 Also for >>186829990 Try surround yourself with people that try the same thing, humans are social creatures and the social encouragement might help you keep it up",,Anonymous,,,FR,,1537810434 186824029,186831748,2018-09-24 17:34:14,">>186824029 >nofap >noporn >gym for months >church for a year >still jobless >lost my gf, still single >still only with hs diploma >studying code >reading again >jelqing >waking up early everyday >practicing swimming and basketball Am I going to make it?",,Anonymous,,,,,1537810454 186824029,186831751,2018-09-24 17:34:15,">>186831067 >currently using deer jerky from a deer I shot as my protein filled snack tastesgoodman",,Anonymous,1494798538276.png,B2TfrlJG8V83wxjBte+Mvw==,US,,1537810455 186824029,186831865,2018-09-24 17:35:21,">>186831748 Stop jelqing you are gonna rupture your shit. But yes of course you will make it brother",,Anonymous,,,US,,1537810521 186824029,186831867,2018-09-24 17:35:24,">>186831053 I've been doing some of the girl pushups lately, but my shoulder area pops like crazy when I do it, which worries me. I don't know if I should do something else first.",,Anonymous,,,US,,1537810524 186824029,186831909,2018-09-24 17:35:46,">>186831425 Lol I'm incredibly fidgety. Speaking of which, do you think it'd be possible to meditate by focusing on a fidget spinner? It'd appease the fidgeter in me and give me me something to focus on. I will check out that book though, thanks man",,Anonymous,,,US,,1537810546 186824029,186832076,2018-09-24 17:37:18,">>186831712 I want to do something in law-enforcement. I was even considering PMC but you need expereince for that. My father is suggesting I should work in the private sector but its not exactly my passion. Maybe travel.",,Elsass Bastard,,,FR,,1537810638 186824029,186832269,2018-09-24 17:39:02,">>186831748 You're doing great, man. One step at a time. If you want to get a diploma I suggest going to a community college (cheap and you get scholarships).",,Elsass Bastard,,,FR,,1537810742 186824029,186832457,2018-09-24 17:40:33,">>186824029 8VMP.",,Anonymous,,,,,1537810833 186824029,186832520,2018-09-24 17:41:13,">>186831748 >>186832269 Based on the Dixie flag, if you live in TN, you can get your associates degree for free. It's not much, but still better than just a HS diploma.",,Anonymous,,,US,,1537810873 186824029,186832687,2018-09-24 17:42:50,">>186831651 This is why we make these threads ;) >>186831658 Ah oui,it's classic when the brain and the heart are in disagreement. Check if the family has a daughter if not maybe look to other churches, try pick up a hobby to meet new people and possible suitors. For example, I practice judo and i've made quite a few good friends and i'm even seeing a girl ive sparred with >>186831748 Yeah don't jelq you are fine just the way you are, be confident with yourself. You will make it! >>186831751 Absolute ubermensch >>186832076 Ouh the PMCs have quite a low survival rate, would be tragic to loose someone like you. Have you tried private security, like G4S? I'm out of ideas, try talk more to family and friends they might be of more help because they have a more personally knowledge of you",,Anonymous,1527627910238.jpg,XH7FNFB/qaQULfIMFdFK2g==,FR,,1537810970 186824029,186832773,2018-09-24 17:43:49,">>186824029 yaaay more fag improvement general",,Anonymous,,,US,,1537811029 186824029,186832818,2018-09-24 17:44:12,">>186832269 >>186832520 I am from Brazil bros, I dropped out twice from public university, CS major. Trying again, still haven't nailed the discipline on studying for the BR version of SAT. 40 days to the exam... If I get math and writing essay together, I may enter a good university next year. >>186831865 Is this real? Getting better erections and actually got some gains already!",,Anonymous,,,,,1537811052 186824029,186832986,2018-09-24 17:45:59,">>186832773 If you are here for guidance to improve yourself we'll be happy to offer it, if not then i suggest you stop",,Anonymous,,,FR,,1537811159 186824029,186833001,2018-09-24 17:46:09,">>186831867 That's a fair concern. Make sure you're practicing proper form when you do it, depending on where your hands and arms are and how you go down, you might be putting unnecessary stress on your shoulders. You could also revert to the inclines until you're more comfortable. Push ups are phenomenal for you though, if you can figure out a way to do them more comfortably, do them. You don't need to drop a ton of weight just to do it though.",,Anonymous,,,US,,1537811169 186824029,186833149,2018-09-24 17:47:30,>>186831867,,Anonymous,7228828_orig.jpg,GtODA8MLAxIwCHi0U/FPvA==,FR,,1537811250 186824029,186833264,2018-09-24 17:48:29,">>186824029 bump",,Anonymous,,,,,1537811309 186824029,186833276,2018-09-24 17:48:35,">>186832687 Honestly I rather go out that way than wasting away in a hospital bed again. Will look up G4S, not sure on the health reuquirements. Thanks frog bro.",,Elsass Bastard,,,FR,,1537811315 186824029,186833344,2018-09-24 17:49:17,">>186832986 I suggest you stop posting the cringefest that is /fig/ and remain on your containment board on double chin",,Anonymous,,,US,,1537811357 186824029,186833451,2018-09-24 17:50:20,">>186833276 G4S isnt the only private security force deutschbro, it just came to my mind because i see them everywhere. Just choose the one you prefer and that suits you best. >>186833344 Why the aggression? What's troubling you?",,Anonymous,,,FR,,1537811420 186824029,186833465,2018-09-24 17:50:30,">>186832818 I was looking into it but found lots of blogs and medical sites talking about major permanent injuries. Penis cells and capillaries don’t work like that you cant just stretch or overcapacitate them so that they grow if I remember",,Anonymous,,,US,,1537811430 186824029,186833474,2018-09-24 17:50:33,">>186832687 anyone want a stick?",,Anonymous,grdsh.jpg,P9aolcVxHx+0DloqlYNd1Q==,US,,1537811433 186824029,186833475,2018-09-24 17:50:35,">>186824029 >Every I am a suicidal lost cause I don't even follow these rules but I always bump these threads in hopes somone will use them and improve themselves",,Anonymous,,,,,1537811435 186824029,186833593,2018-09-24 17:51:37,">>186833475 I hate phoneposting",,Anonymous,,,,,1537811497 186824029,186833621,2018-09-24 17:52:00,">>186833474 You /k/ommando ? >>186833475 Why what's wrong ?",,Anonymous,,,FR,,1537811520 186824029,186833699,2018-09-24 17:52:43,">>186833451 faggots like you and your juden peterson-teir advice. wash your dick and get a job bucko",,Anonymous,,,US,,1537811563 186824029,186833884,2018-09-24 17:54:26,">>186833699 If you don't like the thread then don't post in it, ignore it, filter it if you have to. Just stop the hostility.",,Anonymous,,,FR,,1537811666 186824029,186833941,2018-09-24 17:54:55,">>186833621 >You /k/ommando ? Sorta. I'm a poorfag since I'm young and haven't been working long enough for promotions yet. My current SHTF weapon is a K98 with about 50 rounds of ammo. I'm saving up for an AR-15 now. My love of milsurp gets in the way of being a true /k/ommando.",,Anonymous,,,US,,1537811695 186824029,186834076,2018-09-24 17:56:07,">>186833699 >I came into a thread of stuff I don't like and now I'm upset, how did this happen?",,Anonymous,,,US,,1537811767 186824029,186834088,2018-09-24 17:56:12,">Self-Improvement Understand what they have done to the west and your people. >>186827482",,Anonymous,nature.jpg,e3Vxqz6Wl/ThLTBll8IuXg==,US,,1537811772 186824029,186834171,2018-09-24 17:56:51,">>186833884 >stawwp da hawstility make your pathetic faggot self help threads elsewhere",,Anonymous,,,US,,1537811811 186824029,186834303,2018-09-24 17:58:16,">>186833941 The gun requirements in France are so high, i have to join a gun club for a year, im planning to get a moist nugget. Cheap rifle, good for its price and dirt cheap ammo. >>186834088 Back then I used to make /nsg/ threads, so i'm on board",,Anonymous,1537008698602.jpg,YNGlq1FBvTiVPJwSsdYm2w==,FR,,1537811896 186824029,186834320,2018-09-24 17:58:30,">>186834076 Im not upset, I get enjoyment from shitting up shit threads pol is not your hugbox",,Anonymous,,,US,,1537811910 186824029,186834382,2018-09-24 17:59:02,">>186824029 WTB 1xGoal and all your Patience.",,Anonymous,,,BR,,1537811942 186824029,186834503,2018-09-24 18:00:19,">>186834171 All you seem to talk about is faggots, are you positive you aren't projecting? I'm not sure if you're just trolling, but I can assure you the only emotions you're going to evoke from the type of people on this thread are sympathy and pity. What part of your life went wrong that has allowed you believe your behavior is acceptable? Is it just because of the anonymity? Trolling aside, ask yourself if you'd act this way in person, or if you'd bitch out. I just feel bad for you man.",,Anonymous,,,US,,1537812019 186824029,186834534,2018-09-24 18:00:35,">>186834303 >good for its price Ehh, maybe a few years ago. The prices now are stupid. 300$ for something that you will have to kick the bolt open every few shots because it gets stuck is a bit much.",,Anonymous,,,US,,1537812035 186824029,186834669,2018-09-24 18:02:00,">>186834503 Don't feed the troll >>186834534 Shit, then what type of rifle should I get, i've got the same milsurp hardon problem",,Anonymous,,,FR,,1537812120 186824029,186834908,2018-09-24 18:04:24,">>186834503 well, its good to know that I'll always have a sympathetic ear from you pussies",,Anonymous,,,US,,1537812264 186824029,186834930,2018-09-24 18:04:40,Gonna try to get my drivers loicense in a week. I'm scared,,Anonymous,,,US,,1537812280 186824029,186835057,2018-09-24 18:05:52,Bumping. Surf the kali yuga my dudes.,,Anonymous,1521769181838.png,ZG9tcPg+PlWK4HjrR28tnA==,US,,1537812352 186824029,186835191,2018-09-24 18:07:09,">>186834669 I mean, you can still find them for 200-250 or vn cheaper if you look hard enough. Especially at gun shows and pawn shops, but I am thinking like an American. I don't know where French people can buy guns. Turkish Mausers are also pretty cheap. And Yugoslavian Mausers are in the 400$ range, but excellent quality.",,Anonymous,,,US,,1537812429 186824029,186835252,2018-09-24 18:07:38,">>186835191 even cheaper* Need to get my damn ""E"" key fixed.",,Anonymous,,,US,,1537812458 186824029,186835312,2018-09-24 18:08:01,so is this thread pol's version of a tumblr hugbox,,Anonymous,,,US,,1537812481 186824029,186835446,2018-09-24 18:09:14,">>186834088 They brought the degeneracy. I grew up on said degeneracy and have spent the past year reprogramming every aspect of my life and how I live in order to improve. But life isn't about playing the blame game. I never would have improved if my only worry was about how (((they))) did this. Yes, (((they))) did this, but I allowed them to. It's not like the information isn't out there, Americans know that their diet and lifestyle is horrible for them, it's denial and mental conditioning though. It's the way everybody lives so it's easy to validate your shitty lifestyle. What most people need is an epiphany. You can't force those, they have to happen. But once they do, the wheel is set in motion.",,Anonymous,,,US,,1537812554 186824029,186835537,2018-09-24 18:10:00,">>186834930 Mauser's huh, ill look into them thanks anon",,Anonymous,,,FR,,1537812600 186824029,186835584,2018-09-24 18:10:24,">>186835446 maximum enlightenment",,Anonymous,,,US,,1537812624 186824029,186835603,2018-09-24 18:10:34,">>186833149 I'll have my Ba'athist waifu in now time when I get /fit/. Thanks",,Anonymous,25498110_570556229950823_3272731056707018113_n.jpg,n26pEjkiE/0qI2HsPWndmA==,US,,1537812634 186824029,186835633,2018-09-24 18:10:49,Look at the whiny faggot with 7 posts and laugh. I bet he enjoys holocaust class.,,Anonymous,1522247802267.jpg,mXyupwsJryJbf18a+DDr6Q==,US,,1537812649 186824029,186835650,2018-09-24 18:10:58,">>186829990 Pick yourself back up every time you fall. It will get 0.5% easier each time. Just keep going.",,Anonymous,,,AU,,1537812658 186824029,186835675,2018-09-24 18:11:14,">>186827934 Mache eine Beamtenlaufbahn bei der Polizei. If you're fit, you should pass.",,Anonymous,,,FR,,1537812674 186824029,186835687,2018-09-24 18:11:22,"A responsible man should be able to defend himself, here's a thread from earlier today on building an AR-15 >>186798451",,Anonymous,,,US,,1537812682 186824029,186835836,2018-09-24 18:12:54,">>186835633 checked. its nine now my poor self-esteem having friend",,Anonymous,,,US,,1537812774 186824029,186835851,2018-09-24 18:13:02,">>186824029 I encourage everyone here to start buying food from local farmer markets instead of big stores. Not only do you support the community, but foods in stores often have hyuge amounts of Estrogen, Fluoride and other chemicals. This also applies to Shampoo and Tooth Paste. These chemicals limit your Self-improvement.",,Anonymous,Chemical Warfare.png,cRtt6ilziZiUnxod4fxp1w==,US,,1537812782 186824029,186835955,2018-09-24 18:14:01,"I'm kind of worried that I do not have enough free time. I spend 8+2 hours at work plus 1-2h commuting and sleep for about 8 hours every day. That leaves me with 4-5 hours of freetime which I also must use to eat, use the bathroom and stuff. How much free time do you guys have?",,Anonymous,,,BR,,1537812841 186824029,186836026,2018-09-24 18:14:46,">>186835851 What's the deal with fluoride? I've heard about how it does something to fuck up the pineal gland, but I don't even know what that is or why it matters.",,Anonymous,,,US,,1537812886 186824029,186836064,2018-09-24 18:15:13,">>186835955 checked. most of these faggots probably dont even work",,Anonymous,,,US,,1537812913 186824029,186836073,2018-09-24 18:15:19,This thread was moved to >>>/bant/6518458,,Anonymous,,,,,1537812919 187130042,187130042,2018-09-27 02:56:13,"Just cut cold turkey in fifteen years of rise to bed alcoholism. Rode out terrible withdrawal with the aid of my loving wife. Broke down and drank four beers today. I feel defeated in drinking even a fourth of my intake now that I've suffered the mend. I've been considering marijuana to suppress my cravings. Is that worse or better. I know it's something I can easily stop once I get past my alcohol cravings as I would only use it when I heavily crave a drink. Does anyone else have any shortcomings as they mold themselves a model man? Be it diet, exercise, drug use or be it anything at all? Also other anons feel free to offer encouragement to those that need it. We lift each other or we are all destined to fall to ash.",/SIG/ Self Improvement General: Big Setbacks And Minor Failures Edition,Anonymous,An_alcoholic_man_with_delirium_Wellcome_L0060780_(level_correction).jpg,t7Prhuwv6EWYcspLs4ONcQ==,CA,,1538016973 187130042,187131266,2018-09-27 03:17:13,Bump,,Anonymous,,,CA,,1538018233 187130042,187131992,2018-09-27 03:30:01,"This is the only life you get, so stop being weak, right now.",,Anonymous,,,CA,,1538019001 187130042,187132205,2018-09-27 03:33:44,">>187130042 >I feel defeated in drinking even a fourth of my intake now that I've suffered the mend. I've been considering marijuana to suppress my cravings. Is that worse or better. In my own experience alcohol has been exponentially far more damaging than any other substance that i have ever tried",,Anonymous,,,US,,1538019224 187130042,187132656,2018-09-27 03:41:44,">>187131992 In an uphill push the strongest thing for me has been that that has cured the strain of a boulder on my back. Every man has at least one weakness that makes them kneel.",,Anonymous,,,CA,,1538019704 187156771,187156771,2018-09-27 10:00:39,Because you can't save your race until you've saved yourself.,Self-Improvement General,Anonymous,based_poo.png,+LhFVmeojc9/DxFzEsdiGA==,,,1538042439 187156771,187157572,2018-09-27 10:06:14,">>187156771 Hahahaha america is going to get poo'd",,Anonymous,,,,,1538042774 187156771,187158861,2018-09-27 10:14:46,">>187157572 Every white country will get pooed. I'm surrounded by smelly pajeets everywhere I go.",,Anonymous,,,AU,,1538043286 187156771,187160982,2018-09-27 10:27:29,">>187158861 >gets poo coloured flair you deserve this.",,Anonymous,,,IN,,1538044049 187156771,187161102,2018-09-27 10:28:09,it's time for india to get MILKED,,Anonymous,,,CH,,1538044089 187156771,187161205,2018-09-27 10:28:50,">>187156771 I gotta admire that politicians attitude. That's a big dreamer right there. Who isn't gonna love that? Making the impossible happen is fun.",,Anonymous,,,CA,,1538044130 187156771,187161209,2018-09-27 10:28:54,">>187161102 america will get blacked before we get milked j/k mulattos are hotter than wh*Te women",,Anonymous,,,IN,,1538044134 187156771,187161288,2018-09-27 10:29:20,">>187156771 Super pooper power 2020",,Anonymous,,,IE,,1538044160 187156771,187164970,2018-09-27 10:47:17,">>187156771 Bump for SIG.",,SAGE,,,,,1538045237 187156771,187167934,2018-09-27 11:01:46,">>187160982 >you deserve this. why?",,Anonymous,,,AU,,1538046106 187156771,187169542,2018-09-27 11:09:32,is there anyone here over the age of 25?,,Anonymous,,,CA,,1538046572 187163761,187163761,2018-09-27 10:41:50,"I've realized that all my problems stem from my addiction to alcohol. Why is it so acceptable in society to go out and drink till you lose you inhibitions?",/SIG/ Self Improvement General,Anonymous,1532097482497.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1538044910 187163761,187164778,2018-09-27 10:46:19,"It was accepted in the past to have a few drinks with your friends/partner and family In moderation,but you were never supposed to become drunk. If you can't control yourself that's your problem. This days everything is done to excess since we live in times that instead of supporting moderation support radical degenerate nihilism. I also enjoy to drink a little bit when I'm by myself watching a movie or something (not a social drinker) but getting drunk Is terrible for you.( Typsy=/ drunk)",,Anonymous,marlon-brando-wallpaper-4.jpg,8ulKsMYOYXMh8wO/KVqOcw==,PT,,1538045179 187163761,187168115,2018-09-27 11:02:30,">>187163761 >Deep clean your room >your room >R O O M Lmao, is /pol/ still living with their parents?",,Anonymous,,,FI,,1538046150 187163761,187169275,2018-09-27 11:08:06,">>187163761 >Why is it so acceptable in society It's not, you fucking degenerate. Sort yourself out, then most importantly, mind your own business. Nobody wants to take life advice from someone who has firebombed their own life through a series of bad decisions and indulgence of nigger-tier habits.",,Anonymous,,,US,,1538046486 187697484,187697484,2018-10-01 00:23:43,"What are you waiting for anon. Time spent wishing is time wasted. What are you doing to better yourself every day? If you don't know where to start try following Benjamin Franklin's 13 virtues for a week. The first step to improving yourself is be cognizant of your vices. Identify where you need to improve and start from there. You can do it anon. >""Temperance. Eat not to dullness; drink not to elevation."" >""Silence. Speak not but what may benefit others or yourself; avoid trifling conversation."" >""Order. Let all your things have their places; let each part of your business have its time."" >""Resolution. Resolve to perform what you ought; perform without fail what you resolve."" >""Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing."" >""Industry. Lose no time; be always employ'd in something useful; cut off all unnecessary actions."" >""Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly."" >""Justice. Wrong none by doing injuries, or omitting the benefits that are your duty."" >""Moderation. Avoid extremes; forbear resenting injuries so much as you think they deserve."" >""Cleanliness. Tolerate no uncleanliness in body, clothes, or habitation."" >""Tranquility. Be not disturbed at trifles, or at accidents common or unavoidable."" >""Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation."" >""Humility. Imitate Jesus and Socrates.""",/SIG/ Self Improvement General,Anonymous,SIG.jpg,0jL0TZsNlpXFTOWb53IZYQ==,US,,1538353423 187951134,187951134,2018-10-03 15:50:49,">Check catalog >No self improvement thread >Gotta make one >SELF IMPROVEMENT GENERAL >Don't fall for pretty girls edition Welcome to Greatness. Let's start the process, and let's thrive. - Sticky, feel free to contribute: http://4chanfit.wikia.com/wiki//sig/_sticky >sorry about the last thread, i accidently broke the link - Another great guide covering lots of fields: https://web.archive.org/web/20130213060756/http://www.arcitea.com/2012/03/transform-yourself-guide-to-self.html#6B Anons are working on a new version of this guide, any suggestions/help is more than welcome : newarcitea.neocities.org > We don't want it to turn into a 'roll thread' only, so you have to make an actual useful comment with your roll, either on someone else's post or at least by answering the OP questions. > Rather than rolling in this thread, you can find a random number generator just right there: https://www.mathgoodies.com/calculators/random_no_custom >Post any content that will help us to improve ourselves If you don't know what to post just answer the questions below > What are you planning for the weekend? > How great have you done this week? > Have you followed your schedule? > Set one goal you want to achieve by the end of next week. What it is?",/SIG/ - Self Improvement General,Anonymous,sig.jpg,zpdaEl5ZnnIbdoaG3tCy9g==,AR,,1538581849 187951134,187951212,2018-10-03 15:51:47,>self improvement,,Anonymous,E3CEE2D3-24BB-4517-B2A8-3B94BD5836FF.jpg,82otP0iyGJKga082WxsFDQ==,US,,1538581907 187951134,187951361,2018-10-03 15:53:18,If you need an outside source to tell you to make positive changes in your life you don’t deserve to exist.,,Anonymous,,,US,,1538581998 187951134,187951678,2018-10-03 15:56:02,"Your mind on porn and the feminization of men. You MUST stop watching porn, it isn't healthy at all. You can masturbate (1 per week max.) but just use your imagination and not watching brainwashing content. >>187951361 It's our duty to improve ourselves and that's why I, and many anons, make these threads. You know that there are hundreds of degenerate guys posting in this board and we MUST help them in order to increase the quality of our lives and the quality of this board.",,Anonymous,porn.png,dj1L9BqHWuPO6tyoXEhU1w==,AR,,1538582162 187951134,187951782,2018-10-03 15:57:10,">>187951361 If you need to validate your existence by posting on a Mongolian basket weaving board, then you don't deserve to exist.",,Anonymous,,,US,,1538582230 187951134,187951889,2018-10-03 15:58:10,"To defeat the Jew out in the world, you must first defeat the Jew within yourself",,Anonymous,91E7DD78-40F1-4D0D-8913-6E407EA9E585.gif,bQ6PsJFA5XYtrcvx8KZmkw==,US,,1538582290 187951134,187951936,2018-10-03 15:58:41,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,beforeaftersig.png,sv6OOIJWM4vJJmizcJvGwQ==,AR,,1538582321 187951134,187952004,2018-10-03 15:59:23,">>187951134 Of course pol dislikes this thread, they just want to stay untermensch forever.",,Anonymous,,,US,,1538582363 187951134,187952066,2018-10-03 15:59:51,"I can't find mastic gum where I live, does anybody know a replacement?",,Anonymous,fe9d92c0acd445bf89a4199eaa6db0b271131cb3773c5e016be9b48a20af024a.png,InGJtHN8MlwLKWSF3mBfMw==,AR,,1538582391 187951134,187952432,2018-10-03 16:03:31,"And for god's sake, READ BOOKS. YOU MUST READ BOOKS. Reading vague content will only reduce your intelligence and will make you less secure of what you say and you won't have the skill to form good sentences to share your beliefs and knowledge. And remember: ""Those who don't know their history are doomed to repeat it""",,Anonymous,international_jew.jpg,T46xGmpm0SVhZJDjvyn1RA==,AR,,1538582611 187951134,187952559,2018-10-03 16:04:39,">>187951134 fuck off with this shit, it does not belong on /pol/ try /fit/ fucknut.",,Anonymous,,,BR,,1538582679 187951134,187952632,2018-10-03 16:05:19,">>187952004 >>187952004 it belongs on /fit/, not on /pol/",,Anonymous,,,BR,,1538582719 187951134,187952739,2018-10-03 16:06:15,Trying to cut back on fapping. It's starting to give me painful headaches when I try to do it.,,Anonymous,,,US,,1538582775 187951134,187952880,2018-10-03 16:07:37,">>187951936 >The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally). What about Tea? I drink a lot of tea.",,Anonymous,,,US,,1538582857 187951134,187952978,2018-10-03 16:08:22,">>187952559 >>187952632 /fit/ doesn't talk about philosophy.",,Anonymous,,,AU,,1538582902 187951134,187953927,2018-10-03 16:17:01,">>187952880 Tea is good to drink in breakfasts and in the afternoon. I don't see any bad aspects of tea, except for those diet-oriented teas (green, black tea, for example). >>187952559 t. neckbeard fat that doesn't want to change his aspect >>187952739 Use your willpower to avoid the feel for fapping and invest your excitation in exercises to drain your energy and, therefore, remove your will to fap in that moment. Make sure you don't watch sensual pictures because these have the objetive to incentivate your brain to accomplish sexual desires.",,Anonymous,destroy_a_nation.jpg,URfoH5QCvsdX+HmJPTRB9A==,AR,,1538583421 187951134,187954847,2018-10-03 16:24:40,">>187953927 >Make sure you don't watch sensual pictures But won't I have a weakness for it if I don't get used to it? Inaction is as bad as a wrong action, after all. Shouldn't I not care, and thus not look into it?",,Anonymous,,,BR,,1538583880 187951134,187955248,2018-10-03 16:28:41,">>187951134 Started listening to Behavioral Biology courses from Stanford. Best thing i have found on jewtube for months. https://www.youtube.com/watch?v=NNnIGh9g6fA",,Anonymous,,,BG,,1538584121 187951134,187955536,2018-10-03 16:31:23,">>187951936 :( When I first started self improving, youtube didn't exist yet, and sargon was in pampers, am I old now? Did kinda like Dawkins at the time, because he wasn't an atheist shill, but a esteemed biologist, and I still have my copy of guns germs and steel, though I never really took what it said that much to heart, got it at a $5 big ass bag of books sale at the library...",,Anonymous,,,US,,1538584283 187951134,187956157,2018-10-03 16:37:15,">>187952432 it's true. reading books, writing a journal, exercising, and working. that is all it takes. watching some """"intellectuals"""" on youtube does not count as intellectual activity. reading difficult philosophy and literature is the only way to actual improvement and clarity of thinking, so long as you understand it and spend time outside of the book thinking and writing about the ideas. learn how to connect the concepts to your own ideas and life.",,Anonymous,,,US,,1538584635 187951134,187956278,2018-10-03 16:38:24,This thread was moved to >>>/bant/6585309,,Anonymous,,,,,1538584704 188195357,188195357,2018-10-05 12:14:35,"Stole pastebin from Brit/pol/ edition >check catalog, no /sig/ You slackers are letting them win again https://pastebin.com/3Qv9B4r1 >to defeat the Jew out in the world, first you must defeat the Jew within yourself Post your progress, contribute relevant materials",/SiG/ - Self Improvement General,Anonymous,A6D74F4D-D1E5-41F3-9F3E-4060D91C92A9.jpg,wJFA+82cJsxmhpYYvUjCmQ==,US,,1538741675 188195357,188195860,2018-10-05 12:18:57,">Lost 18kg in last month >Down to a much leaner 79kg >Cut my work hours from 40 a week to 32 so I can spend more time with my kids >Patching things up with the wife >Sold my old video games and consoles, keeping my Switch around only >Opened a savings account, already £2k in it >Openly discussing politics with friends, and engaginf in healthy debate without going full redpill Getting there.",,Anonymous,,,GB,,1538741937 188195357,188196371,2018-10-05 12:23:39,">>188195357 Got jacking off down to once every couple days and run several nights a week (nightwalk but better). Working on the feels. Keep your heads up guys.",,Anonymous,Trustro.jpg,FfUUnUI53mRE/B4eP/5Uig==,CA,,1538742219 188195357,188196867,2018-10-05 12:27:41,"Good diet is important >Avoid S-o-y Excessive amounts of dairy Huwhite flour, huwhite bread Sugar, refined or otherwise Excessive amounts of carbs overall >TAKE YOUR IODINE Add more if I’m missing anything",,Anonymous,B77BEC07-0666-4DD2-8D77-37BB093860BD.jpg,NnpMMwNgNMbh/cyYDLZaNg==,US,,1538742461 188195357,188197581,2018-10-05 12:33:09,">>188195860 Good to hear, anon. You’re very much on the right track. Although... >switch Is the rationale that you’ll play less vidya if your means to do so is less enjoyable? >>188196371 Very nice, man. I’ve managed to curb masturbation to once a week or less, and don’t use porn at all anymore",,Anonymous,3DDF6AA7-5E7D-409D-82E0-DE246447D15C.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1538742789 188195357,188197671,2018-10-05 12:33:59,">>188196371 I've done the same. 2 months ago I set a schedule to go on a run every Monday,Tuesday and Thursday. I've also taken up martial arts. I've seen immense improvements since, mostly in loss of body fat, but also some lean abs on my stomach. Things are finally starting to turn around",,Anonymous,1496643233437.png,NV/vAaFiCzUqfow8H53qvw==,GB,,1538742839 188195357,188198014,2018-10-05 12:37:10,Haven't drank or fapped for a week but it's because I'm withdrawing from a month of phenibut abuse. Lost 20 pounds since August too. Need motivation to stay off substances now.,,Anonymous,,,US,,1538743030 188195357,188198784,2018-10-05 12:43:45,">>188195357 How do I get /fit/ without gym? I'm a poor fag and really have no money for it. I'm not exactly fat, have a little belly fat and fat on love handles, but am weak af as I don't do much physically, mostly sit at my PC. I do eat healthy, no problems there.",,Anonymous,,,,,1538743425 188195357,188198984,2018-10-05 12:45:22,">>188198784 squats situps pullups pushups planks cardio and rams testicles.",,Anonymous,,,US,,1538743522 188195357,188199130,2018-10-05 12:46:37,">>188195357 Nofap since August 1st. AMA",,Anonymous,,,DE,,1538743597 188195357,188199404,2018-10-05 12:49:04,">>188198014 For me at least, thinking about and recognizing the consequences of my drinking and smoking as they threatened to appear helped make quitting a lot easier. My only substance use these days is a bit of pipe tobacco once every other week. But don’t be afraid to look for help if you can’t find the motivation within. Pride can always wait on health",,Anonymous,462E9E99-7389-4C7C-B5B5-29DAD0A1825E.png,rYfbRFeA4AE/SZ9ZuUjxiw==,US,,1538743744 188195357,188199572,2018-10-05 12:50:41,">>188199130 How long does it take until the urge to fap is bearable. Also have you noticed anything positive or negative mentally and physically ?",,Anonymous,,,GB,,1538743841 188195357,188199693,2018-10-05 12:51:51,">>188195357 How do we feel about high in fat diets? Ive been putting a half stick more of butter into my diet and my mood has been better. Any anons know what might be going on here?",,Anonymous,,,US,,1538743911 188195357,188199916,2018-10-05 12:53:54,">>188199572 The urge to fep never becomes bearable, however there are ways to deal withthe urge and if you truly use your extra energy to do something worthy, 5 days can pass without you even thinking about women",,Anonymous,,,DE,,1538744034 188195357,188200352,2018-10-05 12:57:37,">>188199572 Mentally I am more fit, I have huge amounts of energy, I sometimes watch porn and stroke without cumming, however this isn't ideal, the urge to fap is just so great sometimes. Physically I don_t think, however you can and will perform better in the gym. Only downside really is a) SOmetimes you really wanna bust a nut and b) wet dreams. Because wet dreams makes me afraid to sleep in a Pyjama, I use boxershorts now in case that happens",,Anonymous,,,DE,,1538744257 188195357,188200612,2018-10-05 12:59:46,">>188197581 >Is the rationale that you’ll play less vidya if your means to do so is less enjoyable? None of my friends have a Switch so there's no obligation to join a group in whatever they're playing, and the rationale is I can play it handheld while absent mindedly taking in a documentary or listening to a podcast in bed",,Anonymous,,,GB,,1538744386 188195357,188200925,2018-10-05 13:02:33,">>188199130 I tried no fap and it only caused trouble. I couldn't concentrate at work, all I could think about was considering driving to Nevada for prostitutes and getting catfished by pretend thots online because it completely destroyed my judgement.",,Anonymous,,,US,,1538744553 188195357,188201017,2018-10-05 13:03:28,">>188198984 Thanks. I have no way ob obtaining rams testicles, tho.",,Anonymous,1538730860189.jpg,ZqviG8Oi78ef/ur9XAwlDA==,,,1538744608 188195357,188201230,2018-10-05 13:05:23,">>188201017 You can try ginger, garlic and members of the onion family. But rams testicles are a tried and true method.",,Anonymous,,,US,,1538744723 188195357,188201530,2018-10-05 13:07:59,">>188200925 Did you atleast reach a week`Oh and don*t set a day counter, because it makes you think about fapping every day. Or atleast write the day you started somewhere and lock the piece of paper away until you need it again",,Anonymous,,,DE,,1538744879 188195357,188201578,2018-10-05 13:08:27,"Been a daily drinker for about 2 years. Had a bad back injury and then moved away from my home town and training partner/best friend. Gained 20lbs of fat. Lost much of my strength and fitness, used to be heavy lifter / gymnast. Can still lift decent weights but gymnast skills are all mostly lost including much of my flexibility. Can run 5 miles with not much problem even the day after drinking a bottle of whiskey. Ran 40-45ish miles total in the month of April while still drinking 10 beers a night lol. Well fuck that shit. Dropping my drinking habit and hoping to start the grind back to my glory days. Sucks to start again, like reading the same chapters of a book over and over. Hard to have the time now also as family life and responsibilities are much more pressing than a few years ago. Gotta get er dun folks. My son needs a hero not a zero, and my daughter needs a good example of a man so she doesn't marry a shithead. My Dad fucked up alot and I gotta stop following in his footsteps.",,Anonymous,,,US,,1538744907 188195357,188202063,2018-10-05 13:12:35,">>188201230 Yea I eat ginger and onion/garlic regularly.",,Anonymous,,,,,1538745155 188195357,188202693,2018-10-05 13:18:02,">>188201530 It was about a week when I broke. Shit was scary, it could have seriously fucked my life, never again. I tried it as a way to boost productivity but I spend less time fapping than the Catholic guys do on their rosaries. Instead I got a life coach to help me with my goals (I'm trying to do more writing) and learned I need to spend less time beating myself up and more time celebrating and rewarding what I do right. It sounded like hippy faggotry but I tried it and it works.",,Anonymous,,,US,,1538745482 188195357,188203080,2018-10-05 13:21:28,">>188200925 Check this out. After finish Rise I really liked NuLara as a character and wished I could get a woman like that for a wife. So whenever I get the urge to whack off or think of something sexual I think of NuLara and the goal I want to achieve. This is my autismal way of keeping the hands off my wee wee. Think of your own.",,Anonymous,nu lara pritty.png,FdswjbmYW/UAXeWVJyCmdg==,LT,,1538745688 188195357,188203180,2018-10-05 13:22:18,">>188202693 The easiest applied change for me was saying I want to, instead of I must and when trying to get a complaint across replacying but with and",,Anonymous,,,DE,,1538745738 188195357,188203519,2018-10-05 13:24:56,"Over the last 4 months i jacked off maybe 20-30 times in total. had a month period of no fap, a couple of times to 3 weeks, and i'm on no 3 weeks at the moment. i'll make it anons i swear, this time i'm going to 2 months at the least",,Anonymous,,,,,1538745896 188195357,188203629,2018-10-05 13:25:54,"well ive been practicing more eye contact lately. i used to have a problem with it, because id get nervous thinking that theyd take my eye contact as aggression. also i am letting my voice be naturally deeper. before i used to strain my voice and intone effeminately to show submission, and again, avoid aggression. i am just giving less of a fuck. doesnt matter who you tiptoe around or try to please. im also minding my own business, now. but on the upside, its also easier for me to show intimacy to those i deem worthy. easier to let my guard down. i know who my real enemies are and its not my friends or family.",,Anonymous,,,US,,1538745954 188195357,188204088,2018-10-05 13:29:37,Hey /sig/! Hope you are all having a good day!,,Anonymous,,,US,,1538746177 188195357,188205014,2018-10-05 13:38:16,"Hey /pol/ First of all i'd like to know whether /SIG/ applies to women/girls",,Anonymous,,,BR,,1538746696 188195357,188205112,2018-10-05 13:39:03,">>188200925 i found that you need to actually contemplate the feelings and disconnect physical from mental. i can go on 4chan and the random nudes in the catalog don't even make me want to fap anymore, i only get mental urges - and after recognizing these mental urges it's easier to know when they come and to say no once they do",,Anonymous,,,,,1538746743 188195357,188205259,2018-10-05 13:40:28,">>188205014 No. Tits or go.",,Anonymous,,,LT,,1538746828 188195357,188205613,2018-10-05 13:43:30,">>188205014 Yes it does, but why did you ask this question? It is about self approvement,so of course it does. Now that you got your attention by saying you are a women make a short voice recording on vocaroo.com and post a topless pic of you standing in your favela",,Anonymous,,,DE,,1538747010 188195357,188205843,2018-10-05 13:45:35,"I'm trying to decide between picking up German or Russian. I've attempted learning both before but various things got in the way. I was getting pretty good at German (music, TV, Michael Thomas, Duolingo) then got sent abroad. I've got old third Reich German books I can't actually read but want to. With Russian it would help a lot with work and I'm very keen to learn it. I can read Cyrillic already and was doing a lot of it on Duolingo, watching Russian TV etc. Really, I want to learn both but doing both at the same time is silly. What would you guys recommend? I speak native English and have dabbled in numerous languages.",,Anonymous,29395492b74f18de02e5d6d0dc46cd5e49777a20dbf8ebb1a7d074d425f3619a.jpg,rjdz2/looEZbRrPHXc3eQg==,GB,,1538747135 188195357,188205955,2018-10-05 13:46:33,"I mentionned sex in my post because the values and ideals that apply to men don't always aplly to women, that's all. Chill.",,Anonymous,,,BR,,1538747193 188195357,188206345,2018-10-05 13:50:08,">>188205955 This is about self improvement, so everything that im proves your body and mind and in fact cultivates both is welcome here. Also you forgot to follow Global Rules which includes posting your tits. Ty sweetie",,Anonymous,,,DE,,1538747408 188195357,188206399,2018-10-05 13:50:39,">>188205955 Doesn't mean you don't have to still post tits, son.",,Anonymous,,,LT,,1538747439 188195357,188206544,2018-10-05 13:51:58,">>188206345 thanks for actually answering then",,Anonymous,,,BR,,1538747518 188195357,188206645,2018-10-05 13:52:44,">>188206399 Don't wanna be a thot m8",,Anonymous,,,BR,,1538747564 188195357,188206722,2018-10-05 13:53:24,">>188206645 Then don't claim to be one faggot.",,Anonymous,,,LT,,1538747604 188195357,188206824,2018-10-05 13:54:19,">>188206722 k",,Anonymous,,,BR,,1538747659 188195357,188206893,2018-10-05 13:54:55,">>188206544 Atleast your learned how to reply, but you still need to follow global rules though. Besides how did you even end up here?",,Anonymous,,,DE,,1538747695 188195357,188207011,2018-10-05 13:55:49,">>188206824 Atleast give proofs by recording a short voice massage, you can follow up with tits later vocaroo.com",,Anonymous,,,DE,,1538747749 188195357,188207252,2018-10-05 13:57:44,">>188206893 I ended up here because I spend too much time on the Internet (which is one of the problems in my personality I need to fix)",,Anonymous,,,BR,,1538747864 188195357,188207556,2018-10-05 14:00:12,">>188207252 How can you carelessly spent hours a day on the interwebs in Brasil if your neighbors get skinned alive for having friends that are friends with the wrong people?",,Anonymous,,,DE,,1538748012 188195357,188207628,2018-10-05 14:00:49,I started drinking again : (,,Anonymous,,,RS,,1538748049 188195357,188208083,2018-10-05 14:04:42,">>188195357 Bitches want ONE thing and want it BIG your portfolio Buy silver bullions not coins wieght matters LTC,DGB,THETA,VERI,DEB, RDD,NEO,GAS are going to be well performing cryptos Stop being poor is the major thing Men need,",,Anonymous,dogen.png,LyptwSzCyKqTonS9M74jBw==,US,,1538748282 188195357,188208320,2018-10-05 14:06:49,">>188203519 My nofap record is one week and I was going insane idk how people can do it",,Anonymous,,,PT,,1538748409 188195357,188208354,2018-10-05 14:07:10,">>188205112 I understand it as a dopamine hit that's connected to hormone levels. It's like sticking your finger down your throat when you're drunk. I might or might not throw up anyway but I'll do it now to feel better. It's like that. I had a gf for a number of years and so I didn't have to fap, I had real sex, that's the normal state for men, regular sex to sate their sex drive. Now I just get my hit and then go about my life as normal rather than have the nagging drive distract me from what I need to do. I view it now like taking a shit. Focusing on what I want to do has been far more productive than fixating on what not to do.",,Anonymous,,,US,,1538748430 188195357,188208972,2018-10-05 14:12:20,"Cut out porn entirely, masturbating less, began body weight fitness exercises, saving money like a champ w near 30k in savings. Put my notice in at shitty job, and doing well in school. Keep pushing anons. Salvation lies within",,Anonymous,,,US,,1538748740 188195357,188209019,2018-10-05 14:12:42,">>188199130 Little child. Nofap since July1st AMA.",,Anonymous,,,FR,,1538748762 188195357,188209097,2018-10-05 14:13:25,"I finally read How to Win Friends and Influence People. I even took notes. Tested it this week. Seems effective. I did some of the stuff anyway. But some of it is counter intuitive. Now moving on to 48 Laws of Power.",,Anonymous,htwfaipBC.jpg,1viI/nrydGwNtFFc+VYfUA==,GB,,1538748805 188195357,188209128,2018-10-05 14:13:39,">>188196867 Iodine also requires selenium to work properly. However depending on the food you eat the soil it was grown in your selenium levels might be fine, a good multi helps too. Taking Magnesium got rid of my foot cramps. >After iodine, selenium is probably the next most important mineral affecting thyroid function. The thyroid contains more selenium by weight than any other organ. Selenium is a necessary component of the enzymes that remove iodine molecules from T4 converting it into T3; without selenium there would be no activation of thyroid hormone.",,Anonymous,,,CA,,1538748819 188195357,188209146,2018-10-05 14:13:46,">>188208972 Also forgot to add quit smoking cigs",,Anonymous,,,US,,1538748826 188195357,188209177,2018-10-05 14:14:01,">>188200352 >I sometimes watch porn and stroke without cumming LOLOLOLOLOLOL Basically what you're doing is nearly useless. Faggot. Do real hardmode nofap/noporn you idiot. Learn how it affects your brain, edging is nearly as bad as regular fapping.",,Anonymous,,,FR,,1538748841 188195357,188209211,2018-10-05 14:14:16,">>188198784 http://www.startbodyweight.com",,Anonymous,Screenshot_MuPDF_viewer_20181004-094056.png,+76G5evNHmcnO9gj4oKEgw==,US,,1538748856 188195357,188209372,2018-10-05 14:15:29,">>188208972 Basically the same here. Still working st a shit job though due to school.",,Anonymous,,,US,,1538748929 188195357,188209437,2018-10-05 14:16:02,">>188208320 Fill your time up",,Anonymous,,,US,,1538748962 188195357,188209481,2018-10-05 14:16:26,">>188209019 What kept you going, did you stroke your noodle without cumming a couple times, when did you cut out porn, what improvements did you notice, how do you deal with wet dreams?",,Anonymous,,,DE,,1538748986 188195357,188209619,2018-10-05 14:17:29,">>188203519 Its unhealthy to completely stop orgasming. Its better to jack twice a month instead of never.",,Anonymous,,,US,,1538749049 188195357,188209784,2018-10-05 14:18:46,">>188203080 Same. Whenever I need justification for anything I don't want to do, I think of my ideal woman.",,Anonymous,,,US,,1538749126 188195357,188209978,2018-10-05 14:20:24,">>188195357 im close to 2 months of no weed after like a decade of weed daily. after my wrist heals im going to start lifting again. my diet is already good",,Anonymous,,,US,,1538749224 188195357,188210020,2018-10-05 14:20:42,">>188209619 God disagrees. Read the new testament (P.S. Get a wife)",,Anonymous,,,DE,,1538749242 188195357,188210219,2018-10-05 14:22:12,">>188196867 Has anyone tested this iodine thing?",,WOLFSHIEM,,,US,,1538749332 188195357,188210332,2018-10-05 14:23:02,">>188195357 >ask not for a gf I like this because so many insecure cucks treat self improvement to impress others rather that improving self. If your intention of only impressing others, those feels are never going to subside.",,Anonymous,,,US,,1538749382 188195357,188210390,2018-10-05 14:23:31,">>188209619 Maybe, over a long period it's better to on average ejaculate a few times when you aren't having regular sex. I just want to test myself and resist temptation for now, though. It isn't about what's healthy or not, it's about self control and discipline and saying no to the fucked up shit that they put on pornhub",,Anonymous,,,,,1538749411 188195357,188210543,2018-10-05 14:24:48,>>188196867,,Anonymous,serveimage.jpg,8f51pYyC3H8muGMqqsswSQ==,US,,1538749488 188195357,188210622,2018-10-05 14:25:32,">>188195357 I have a question. Sometimes after tough cardio for a day or two I’ll urinate red/orangish crystals. I think it’s uric acid crystals, but don’t really know. Anyone have information on this?",,Anonymous,,,US,,1538749532 188195357,188210715,2018-10-05 14:26:20,">>188210020 Ejaculating a lot is bad, but not ejaculating st all leads to prostate problems in the future. You need to do it one or twice a month unless you have sex. >>188210390 That's what I mean. Ejaculate every other week for maximum gains and minimal health issues. We aren't designed to not JO for long periods. Its why you get off during sleep sometimes.",,Anonymous,,,US,,1538749580 188195357,188210741,2018-10-05 14:26:35,">>188210219 I did, was tired all the time before, took it and with minutes just felt awake, my brother had the same reaction. A bottle is less than 15 bucks at a health store, just put 3 drops in a glass of water and see if it helps. If it does you'll notice it pretty quickly and means you were Iodine deficient, if it does jack shit you were fine before.",,Anonymous,,,CA,,1538749595 188195357,188210896,2018-10-05 14:27:59,">>188210741 doesn't iodine break you out skin wise? i get acne easily.",,Anonymous,,,US,,1538749679 188195357,188210974,2018-10-05 14:28:41,">>188210219 >>188210741 >>188210896 Check with you GP first. I took iodine but it turned out I had thyroid problems and now I'm on cytomel.",,Anonymous,,,US,,1538749721 188195357,188211199,2018-10-05 14:30:23,">>188199130 It’s takes months. It’s not necessarily the urge you’re fighting but the habit. So my best advice is get active and stay out of your house, out if your room, out of your bed. Otherwise you’ll get bored and go back to those old habits. I’ve got fapping down to a once every few weeks and it’s more to release the pressure and build up. It’s amazing not watching porn anymore.",,Anonymous,,,US,,1538749823 188195357,188211325,2018-10-05 14:31:15,">>188211199 what about nocturnal emission? why do nofap guys ever talk about that?",,Anonymous,,,US,,1538749875 188195357,188211682,2018-10-05 14:33:58,">>188211325 I don’t ever have that. Like I said I fap every few weeks to relieve pressure and build it.",,Anonymous,,,US,,1538750038 188195357,188211726,2018-10-05 14:34:15,">>188211682 Build up*",,Anonymous,,,US,,1538750055 188195357,188211736,2018-10-05 14:34:19,">>188211325 Is that some gay way of saying night orgasms?",,Anonymous,,,US,,1538750059 188195357,188212935,2018-10-05 14:43:36,">>188209481 >did you stroke your noodle without cumming a couple times, That counts as a relapse so no I didn't. >when did you cut out porn 1st july Nofap == noporn to me too. >what improvements did you notice More energy, less feeling of being sedated sexually. When I go out now I look at the pretty girls and it's nice that I notice them. >how do you deal with wet dreams? Haven't had one. The reason you're having one is probably because you're still watching porn. And finally what kept me going is knowing I'm unfucking my brain/reward center so that I'm normal again. Try harder kraut anon, you can do it!",,Anonymous,,,FR,,1538750616 188195357,188213209,2018-10-05 14:45:39,"Okay /SIG/ here's the deal. I've been working out for about a year and made some very noticeable gains. However, I have low body-fat and I'm on a strict budget in college. What do you guys recommend for me to gain weight? I'm sitting at roughly 165 lbs right now (6'1"") depending on the day, but but I'd like to hit 180 by 2019. I need cheap ways to increase my protein and caloric intake every day.",,Anonymous,,,US,,1538750739 188195357,188213393,2018-10-05 14:47:07,">>188213209 I saw a guy that had huge arms the other day, it looks so goofy. Plus a lot of them have little skinny legs compared to their upper body. Why would you do that to yourself? Get fit like the military guys are, lean and mean.",,Anonymous,,,FR,,1538750827 188195357,188213399,2018-10-05 14:47:11,">>188213209 large bags of rice, cheap muscle cuts like pork shoulder that go for a long time in the oven on low temp. best calorie/$",,Anonymous,,,,,1538750831 188195357,188213532,2018-10-05 14:48:13,">>188213209 olive oil and rice. you dont have to eat them together but both are cheap and tons of calories.",,Anonymous,,,US,,1538750893 188195357,188213668,2018-10-05 14:49:18,After eight years I finally managed to control my OCD to manageable levels. It's time to salvage what I can from my life and make the most out of it,,Anonymous,,,,,1538750958 188195357,188214554,2018-10-05 14:56:11,">>188213393 I think because they constantly want to see results, it must be strange to se changes throughout 2 years and then suddenly the changes to your body stop",,Anonymous,,,DE,,1538751371 188195357,188214660,2018-10-05 14:56:55,">>188213393 I work on everything, with my current focus on legs and chest >>188213399 >>188213532 Okay, thanks. That considered, take the following example and tell me the changes you'd make: seasoned ground beef with rice (which kind?) and olive oil I want to hear what you guys think",,Anonymous,,,US,,1538751415 188195357,188215076,2018-10-05 14:59:36,">>188214660 it doesnt matter as long as your macros are decent and getting at least 1g of protein per lean body muscle. the rest can be carbs/fats from rice, olive oil, butter, etc. i would attempt some vegetables too just for some more nutrients. also take vitamin supps.",,Anonymous,,,US,,1538751576 188195357,188215428,2018-10-05 15:02:14,MOOOOOOODS,,Anonymous,,,US,,1538751734 188195357,188215597,2018-10-05 15:03:49,">>188195357 help us improve gg/j4PGPf",,Anonymous,,,US,,1538751829 188195357,188216671,2018-10-05 15:10:53,">>188213209 Eat lots of eggs.",,Anonymous,Cool_Hand_Luke_50_eggs.jpg,SYsOCRXM16fE8Lz6i4SWKA==,US,,1538752253 188195357,188217525,2018-10-05 15:16:24,">mog Betas and manlets at the gym >stopped fapping >grades are still shit but I am studying every night now >nofap since August >have a leadership role in a club >feel like I finally have a purpose >talking up a qt /fitthicc/ redhead It’s looking up.",,Anonymous,,,US,,1538752584 188195357,188218099,2018-10-05 15:20:03,">>188217525 >thicc Nigger",,Anonymous,,,DE,,1538752803 188195357,188218484,2018-10-05 15:22:34,">>188215076 Thanks anon, I'll try to bump up my counts.",,Anonymous,,,US,,1538752954 188195357,188218815,2018-10-05 15:24:13,">tfw sober October It's Friday night I want a beer",,Anonymous,,,IE,,1538753053 188195357,188219607,2018-10-05 15:29:08,">>188195860 >Lost 18kg in last month Stopped reading there.",,Anonymous,,,,,1538753348 188195357,188220161,2018-10-05 15:32:26,">>188195357 Posting progress. I will regretfully admit this task has turned out to be harder than I hoped it would be.",,Anonymous,defeating-the-jew-within.jpg,E3vreXWodb0SGruol9ue2w==,FI,,1538753546 188195357,188220356,2018-10-05 15:33:36,">>188220161 >inb4 it's more than 30 days It's 30 days from printing that, whereas the X's are for sober days.",,Anonymous,,,FI,,1538753616 188195357,188220860,2018-10-05 15:36:22,">>188218099 >liking sticcs and fridge girls Low T",,Anonymous,,,US,,1538753782 188195357,188221175,2018-10-05 15:38:10,">>188207252 But what do your tits look like? Post em up, you’ll get a lot of attention,l. Also good for you for trying to improve",,Anonymous,,,US,,1538753890 188195357,188221626,2018-10-05 15:40:27,">>188208083 >Stop being poor is the major thing Men need, That's actually very true.",,Anonymous,,,,,1538754027 188195357,188221744,2018-10-05 15:41:02,">>188195860 >18kg >1 month That's not a good thing. Your metabolism is gona be raped and will make you pay for it.",,Anonymous,,,RO,,1538754062 188195357,188221773,2018-10-05 15:41:10,">>188220860 >Trying to go to an extreme in order to justify your brainwashed fetish N I C E I C E",,Anonymous,,,DE,,1538754070 188195357,188221942,2018-10-05 15:42:06,">>188209019 Still no gf?",,Anonymous,,,,,1538754126 188195357,188222239,2018-10-05 15:43:43,">>188209097 >48 Laws of Power how to be jewish by schlomo shekelsteen",,Anonymous,,,US,,1538754223 188195357,188222333,2018-10-05 15:44:12,Bumping the best thread of /pol/. Improving yourself is the path to save your people and civilization.,,Anonymous,1536186398011.jpg,lFbo/izXGn/K0merH8UHfw==,BR,,1538754252 188195357,188222504,2018-10-05 15:45:12,">>188196867 Also take your vitamin C. If you are tired especially during spring and autumn is probably because you are about to get scurvy. Zinc also helps just make sure you don't take too much.",,Anonymous,,,RO,,1538754312 188195357,188223535,2018-10-05 15:50:36,">>188209097 I just finished this too. I liked it, had many good aspects. Disagreed on some examples he brought up, but overall pretty good and thought provoking >>188222239 I didn't like the title either, however the book has great content. Give it a try",,Anonymous,,,DE,,1538754636 188195357,188224930,2018-10-05 15:57:41,">>188221773 >Norwegian/Dane >blue eyes >white >likes talking to me Why would I not Mehmet al Shabbat?",,Anonymous,,,US,,1538755061 188195357,188225297,2018-10-05 15:59:48,">>188224930 >Gets emotionally manipulated by women in order to like them Lmao, stay beta. No hard feelings here, but personally I'd never go for thicc",,Anonymous,,,DE,,1538755188 188195357,188225640,2018-10-05 16:01:27,">>188195357 Bro, I was banned for making a /sig/ thread. Be wary the kike mods dislike this.",,Anonymous,athlete and python.jpg,XouaKPVNaLAZgYPOg7pbZA==,FR,,1538755287 188195357,188226046,2018-10-05 16:03:44,">>188195357 Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,95beedcbef509fc1c3fcc1868f3b1499264902a9703627092a3c94500f4640c7.jpg,9dNweEdwCSd4ASI4wkE3NQ==,FR,,1538755424 188195357,188226122,2018-10-05 16:04:12,">>188199404 >normies This is how you know a normalfag made that image.",,Anonymous,,,DE,,1538755452 188195357,188226209,2018-10-05 16:04:44,">>188226046 To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,1534431365574.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,FR,,1538755484 188195357,188226282,2018-10-05 16:05:11,">>188226209 top listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Embed]",,Anonymous,1534416235995.png,sv6OOIJWM4vJJmizcJvGwQ==,FR,,1538755511 188195357,188226402,2018-10-05 16:05:58,">>188226282 Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018. That's all from me, Amen and goodnight",,Anonymous,1538329128392.jpg,IaCZIoycsAUsTdFHDB5kDQ==,FR,,1538755558 188195357,188226560,2018-10-05 16:06:55,">>188195357 >https://pastebin.com/3Qv9B4r1 >If you want to go into Philosophy or Social studies, That's fucking great. As long as you’re passionate about it, you’ll find a way. >You can always become a teacher or a writer. A boomer wrote this SAGE",,Anonymous,,,CA,,1538755615 188195357,188227137,2018-10-05 16:10:37,">>188196867 >Excessive amounts of dairy explain, whats wrong with dairy?",,Anonymous,,,IE,,1538755837 188195357,188227688,2018-10-05 16:14:11,">>188195357 Just started really getting into posture workouts Posture already getting better 2nd month of smile direct club Teeth are already looking straighter Been eating chicken and vegetables for dinner Confidence strength and energy are all coming back. Thanks /pol",,Sig works,,,US,,1538756051 188195357,188227911,2018-10-05 16:15:35,">>188226402 Thanks man, good pasta!",,Anonymous,,,FR,,1538756135 188195357,188227946,2018-10-05 16:15:52,">>188198784 Sprint, jog Bodyweight circuit training Push ups, chin ups, pull ups Sit ups, crunches, planks, many other abs Handstand push ups (you have to progress, they are too difficult for beginners) These two I don't know what you call them in English: Partner push ups (be on the floor, a guy leans on your hands, then do a press) Partner stand ups (partner is supine on the floor legs up and bent, kneel down in front of him, partner puts legs around your waist, grab partner by the wrists and stand up) Partner squats (guy on your back-shoulders), lunges when you get stronger Rocks, logs, be creative Partner log lifts (partner can sit on a log when you lift the other end, the closer he is to you the heavier it will get so it's simple to progress) Nordic hamstring curl Leg throws with partner, hanging leg raises",,Anonymous,,,FI,,1538756152 188195357,188228315,2018-10-05 16:18:22,">>188199404 Lol I love this meme",,Sig works,,,US,,1538756302 188195357,188229461,2018-10-05 16:24:36,">>188201017 I got you senpai. Rams almost done with the girl goats then there all yours",,Sig works,,,US,,1538756676 188195357,188230004,2018-10-05 16:28:13,">>188209097 >>188223535 Remember this book was released in the 1930s when smoothtalking was something unusual in the rather disciplined and authorian evoriment. Today you have take the advices with care or you will look like and massive beta faggot,especially towards third world savages who will interpret your behavior as submissive.",,Anonymous,,,DE,,1538756893 188195357,188231589,2018-10-05 16:38:31,">>188230004 No, his points still stand. I was in the same moral dilemma as you, but I overcame it and believe that he came to the right conclusions for a working, moral society",,Anonymous,,,DE,,1538757511 188195357,188232697,2018-10-05 16:45:57,https://archive.fo/qERv5,,Anonymous,,,BE,,1538757957 188195357,188232746,2018-10-05 16:46:22,So I inherited a weight bench from a buddy of mine who got deployed. Are there any good videos out there for a starter routine?,,Anonymous,,,US,,1538757982 188195357,188232887,2018-10-05 16:47:19,">>188232746 Just google. It's not hard.",,Anonymous,,,RO,,1538758039 188195357,188233345,2018-10-05 16:50:36,">>188198784 Look for ""You Are Your Own Gym"". You should find some free pdf of online. Would link murdercube but it is down.",,Anonymous,,,DE,,1538758236 188195357,188235141,2018-10-05 17:02:59,">>188205843 German is way better than russian. Learning german changed my way to see the world because it's easier to express yourself in german",,Anonymous,,,AR,,1538758979 188195357,188236045,2018-10-05 17:09:06,">>188207252 It's so good that you want to improve yourself but to actually do it you need a motive, I for example want to have a family and raise my offsprings to be hard working and proud people who help each other to create a better nation. On the other hand I can understand why many brazilians don't want to go out, btw in wich part of Brazil do you live?",,Anonymous,,,AR,,1538759346 188195357,188238015,2018-10-05 17:23:05,">>188235141 early russian literature is beautiful though, i'd love to be able to read dostoevsky in native",,Anonymous,,,,,1538760185 188195357,188239416,2018-10-05 17:33:33,"Help me /pol. I've gotten some aspects of my life in order and improvements are on the horizon in others, but fapping is the one thing I can't seem to get under control. It's not even an all consuming need to like some on here describe it. For me, it becomes an issue of boredom where I find myself thinking ""Why not? What else am I gonna do?"" Even when I manage to go a little bit without fapping, I still find my hand just rubbing down there on its own without me even thinking about it. I'm not even cumming or getting aroused when I do it. It's just like if I'm sitting around and one hand is free, it goes into my pants and plays with my balls. How do I stop this?",,Anonymous,,,US,,1538760813 188195357,188240394,2018-10-05 17:40:47,">That which does not kill us makes us stronger. - nietzsche is antifragile this in 500 something pages?",,Anonymous,,,US,,1538761247 188195357,188240443,2018-10-05 17:41:10,This thread was moved to >>>/bant/6599767,,Anonymous,,,,,1538761270 188414988,188414988,2018-10-06 20:06:29,">Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/SIG/ Self Improvement General,Anonymous,1530797969199.png,sv6OOIJWM4vJJmizcJvGwQ==,US,,1538856389 188414988,188415198,2018-10-06 20:07:55,">>188414988 how do I stop fapping to traps and other degenerate shit? has anyone managed to kick a similar habit?",,Anonymous,,,US,,1538856475 188414988,188415535,2018-10-06 20:10:12,"idk why we don't have a self-improvement board for non-/fit/ related topics. >>188415198 step 1. stop fapping to traps wow so hard",,Anonymous,,,NZ,,1538856612 188414988,188415846,2018-10-06 20:12:01,">>188415198 Accept Christ. I kicked the habit cold turkey. Now the thought of traps make me sick.",,Anonymous,,,US,,1538856721 188414988,188415959,2018-10-06 20:12:47,">>188414988 Thx OP. Hopefully Faggot wont shoa Stop listening to degeneracy. Listen to things that are good for you. Divenire Ludovico Einaudi 432 Hz https://hooktube.com/watch?v=usf-x9trOMA Ludovico Einaudi - Experience 432hz https://hooktube.com/watch?v=ol9vM_Cvwbs 432Hz Strong Positive Energy | Deepest Healing Miracle Tone | Cosmic Zen Meditation Music https://www.youtube.com/watch?v=_PaQJlhvjnM https://www.youtube.com/watch?v=Isic2Z2e2xs [Open] Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: >https://www.youtube.com/watch?v=u4j2d7iLWsw& [Open] [Embed] >https://www.youtube.com/watch?v=njU4pROL9rM [Open] [Embed]",,Anonymous,15358100431021475345270.png,Jbs97jOD5gyR5dsXC1BQYA==,US,,1538856767 188414988,188416048,2018-10-06 20:13:27,">>188415959 To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",,Anonymous,15358100603482018529884.png,e80uHS+FAjlbUgolfW70rQ==,US,,1538856807 188414988,188416127,2018-10-06 20:13:58,">>188416048 Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",,Anonymous,15358100844141031163675.png,qfMLopc8UXnE7xPpBBRNLQ==,US,,1538856838 188414988,188416215,2018-10-06 20:14:32,">>188416127 The first step to success is to start NoFap. Increased T levels, confidence, energy and overall feeling of masculinity really help with any task you shall embark upon. Also remember to exercise, even if it means to do some pushups, pullups and maybe dumbbell curls. Eat healthy, don't drink soft drinks, cut off sweets (except for dark chocolate), fastfood, alcohol and cigarettes (the last two are okey but only in small quantities). Start reading a book and actually finish it. What I can recommend are: >White Power by GLR >Mein Kampf by AH These two are redpills so massive, that they will change the way you perceive the world even if you considered yourself redpilled prior. They will also increase your ability to voice your views more coherently without sounding like a psycho fedora. STAY STRONG BROTHERS 1488",,Anonymous,153582084257918301551.png,ftBCfJMG821rQNkJM1LsjQ==,US,,1538856872 188414988,188416330,2018-10-06 20:15:10,">>188416215 For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality. http://www.latin-dictionary.net/search/latin/vir https://en.wikipedia.org/wiki/Virtus It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so. At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now. I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life. MAGNETISM, PERSONALITY, INFLUENCE, POWER ""It is the only specific that keeps up true manliness."" <<<<",,Anonymous,15366086569491359541541.png,QQRI2CpyBi/oOyT1yIoDDg==,US,,1538856910 188414988,188416878,2018-10-06 20:18:24,">>188414988 This is complete jewery. Fuck off burgeroid.",,Anonymous,,,,,1538857104 188414988,188417128,2018-10-06 20:19:50,">>188416878 >don't try to improve yourself goyim Nice try kike.",,Anonymous,,,US,,1538857190 188414988,188417279,2018-10-06 20:20:51,I've been out of work since June what should I do? I have about $4k left,,Anonymous,,,US,,1538857251 188414988,188417412,2018-10-06 20:21:41,">>188414988 The diet one isn't working? I just want to see how it compares to my current one.",,Anonymous,,,US,,1538857301 188414988,188417572,2018-10-06 20:22:44,">>188416878 >Don't acquiesce to your physical and mental needs goy",,Anonymous,,,US,,1538857364 188414988,188417660,2018-10-06 20:23:20,">>188417279 Get a job, dummy Don't blow all your savings",,Anonymous,,,US,,1538857400 188414988,188417986,2018-10-06 20:25:34,">>188417660 I don't know what to do now I never went to uni. I didn't get fired I just quit. Not a neet i live alone",,Anonymous,,,US,,1538857534 188414988,188419406,2018-10-06 20:36:24,">>188415535 Not that easy to kick a drug addiction m8 >>188415846 >accept christ Never been religious. Is thete any other way?",,Anonymous,,,US,,1538858184 188414988,188419792,2018-10-06 20:38:49,">>188415959 Roll",,Anonymous,,,US,,1538858329 188414988,188420035,2018-10-06 20:40:36,">>188419792 Reroll. I shower daily I'm not an animal.",,Anonymous,,,US,,1538858436 188414988,188420478,2018-10-06 20:44:07,This thread was moved to >>>/bant/6607972,,Anonymous,,,,,1538858647 188700162,188700162,2018-10-08 20:37:40,Where's the thread edition,/sig/ Self Improvement General,Anonymous,1513755324430.jpg,widXgrgXdvDa7xIt5rvEeg==,US,,1539031060 188700162,188701454,2018-10-08 20:48:28,">>188700162 The Psychology of White Self Hatred: https://d.coka.la/RWoXuF.mp4",,Anonymous,,,,,1539031708 188700162,188703514,2018-10-08 21:05:57,">>188700162 been sober 9 months. drank o'douls just to celebrate our boy",,Anonymous,43528216.jpg,29EKrlfck6mGyACmGk/1rA==,US,,1539032757 188700162,188703632,2018-10-08 21:06:57,Bump,,Anonymous,,,GB,,1539032817 188700162,188704886,2018-10-08 21:18:03,,,Anonymous,Shooting chart.jpg,A+W69K0t2HG8YPEWt7W7Dg==,US,,1539033483 188700162,188707207,2018-10-08 21:37:41,Pissed that these keep getting removed,,Anonymous,Sig_Roll_HARDMODE.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,,1539034661 188700162,188707411,2018-10-08 21:39:26,I'll keep bumping for now,,Anonymous,Capture1.png,VzE/IcHIJmgzEeL8W7zBVw==,US,,1539034766 188700162,188707545,2018-10-08 21:40:39,,,Anonymous,SIG_3.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1539034839 188700162,188707970,2018-10-08 21:44:16,">>188703514 That's good to hear, anon. Resorted to drinking only on the weekends myself, slowly but surely cutting out all alcohol and nicotine. It's hard given my current work situation and the stress involved, but it will be worth it",,Anonymous,1522435129235.png,0iBwM8WHA8D56Mr7C8+uEw==,US,,1539035056 188700162,188708116,2018-10-08 21:45:19,Will post more if anyone is interested,,Anonymous,1519859626172.png,56DV6V2t6FOz7FaQzsLJKQ==,US,,1539035119 188700162,188708398,2018-10-08 21:47:47,">>188700162 faggot mods keep moving them to /bant/",,Anonymous,,,US,,1539035267 188700162,188708498,2018-10-08 21:48:36,"How do I stop my degenerate weed habit? I know its killing my gains, my social life, my academics and pretty much everything else but I just cant stop myself. Am i just a weakwilled faggot?",,Anonymous,,,US,,1539035316 188700162,188710576,2018-10-08 22:06:17,">>188700162 Bump",,Anonymous,,,US,,1539036377 188700162,188710644,2018-10-08 22:06:59,"Just got done with a killer leg set today. I cant wait for tomorrow when I hit the upper body hard Its unbelievable how much more confidence come from just working out and exercising regularly gives you. I dont consider myself to have godly bod, but I still feel better than I've ever felt. Just a little bit everyday bros, makes all the difference",,Anonymous,,,US,,1539036419 188700162,188710738,2018-10-08 22:07:49,">>188708398 fuck these niggers man , the amount of shilling-slide threads on this board is on all time high. But hey the nigger mod would rather keep a blacked.com thread because you know Blacked.com is political and SIG not .",,Anonymous,,,SA,,1539036469 188700162,188711058,2018-10-08 22:10:21,What does/sig/ think of the dental jew? I haven't gone in 12 years and my teeth are fine.,,Anonymous,,,US,,1539036621 188700162,188711259,2018-10-08 22:12:06,">>188711058 Depends on genetics. I get a terrible buildup on my bottom teeth that needs scraping, and so does my mom, but my dad is fine and doesn't need to go.",,Anonymous,,,US,,1539036726 188700162,188711279,2018-10-08 22:12:21,>>188710644,,Anonymous,1537191983396.jpg,M3KUkoVSN+NkUydnticNLg==,US,,1539036741 188700162,188711491,2018-10-08 22:14:10,">>188708498 1- cut of your relationship with the friends who engage in this habit 2- hit the gym 3- read or write or do any hobby that you like to distract from it 4- as the withdrawal symptoms starts to take effect remind yourself not to go back to this bad habit because it will set you back from achieving your life goals. Even a small puff could take you back to point 0. the power of will my fren is the answer.",,Anonymous,,,SA,,1539036850 188700162,188713297,2018-10-08 22:29:40,,,Anonymous,1537621169824.png,NC02EHueskzHXfeAbIC91w==,SA,,1539037780 188700162,188714072,2018-10-08 22:36:21,">>188708116 Theese are good, more please",,Anonymous,,,AU,,1539038181 188700162,188714172,2018-10-08 22:37:21,">>188713297 thats a load of shit",,Anonymous,,,CA,,1539038241 188700162,188715244,2018-10-08 22:47:10,">>188714172 >>188713297 I dont think so, theres more to this world than you think, but the only way to know is to experience it with your own senses Atleast try giving it up for a month and see how you feel",,Anonymous,,,AU,,1539038830 188708640,188708640,2018-10-08 21:49:41,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",/sig/ - Self Improvement General,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1539035381 188708640,188709244,2018-10-08 21:54:47,">>188708640 Nice job stealing our pic, faggot.",,Anonymous,1471588118012.jpg,adxkaBblPEY2nu/RUDET5Q==,US,,1539035687 188708640,188709332,2018-10-08 21:55:34,">>188708640 I fucking hate this picture so much, GOD ALREADY PAINTED THE FUCKERS SO YOU KNOW IMMEDIATELY BY LOOKING AT THEM HOW FAR UP THE HILL THEY WILL GO. JUST LIKE REAL LIFE JUST LIKE NIGGERS",,Anonymous,,,AU,,1539035734 188708640,188709478,2018-10-08 21:56:48,">>188708640 bumped to death",,Anonymous,,,SA,,1539035808 188708640,188709874,2018-10-08 22:00:07,">>188708640 There's already a SIG thread >>188700162. Don't spam the board with them because faggot mods will more likely target them. Go bump the other thread.",,Anonymous,,,AU,,1539036007 188708640,188710240,2018-10-08 22:03:16,What does /sig/ think of the dental jew?,,Anonymous,,,US,,1539036196 188708640,188712383,2018-10-08 22:21:58,">>188708640 I thought your pic was a map of Estonia, Latvia and lithuania",,Anonymous,,,US,,1539037318 188708640,188713424,2018-10-08 22:30:34,">>188710240 Fix your teeth Anon. It's worth it. >>188708640 MENTAL: I'm about to finish 'How to Read a Book' and I'll be starting 'The Trivium' tomorrow. I've enrolled in college, working towards a Masters in Mathematics. PHYSICAL: I started working out again, going to push until I can do pull ups with my wife hanging onto me. I've been taking vitamins for the last month and a half, the effects have been amazing. >B-50, Choline, L-tryptophan, Fish Oil (omega-3, DHA/EPA), Zinc, Iodine, Vitamin D, Magnesium, L-Theanine, Probiotics (all based around specific time schedules, not all at once) FINANCIAL: We stopped going out to eat all the time. This is what we've been eating: >Breakfast Fruit, Leafy Greens, Milk >Lunch Eggs, Fruit, Leafy Green, Water >Dinner Protein, Leafy greens, Wheat, 2oz Whisky / Water",,Anonymous,,,US,,1539037834 189584546,189584546,2018-10-15 22:32:33,">Make Yourself Great Again Discussion on purging ourselves of degeneracy and reaching our full potential. >Fix your sleeping schedule. Go to bed and wake up at the same time every day. Aim for 7-9 hours. >Eat healthy. Meats, whole-grain carbs, fruits, and veggies. Cut out sodium and sugary fats. >Start going to the library. Read classic literature and non-fiction. Aim for at least 1 book a month. >Join a Church. Start reading the New Testament, try out a few different denominations, and find your preferred style of worship. >Cut out all bad habits from your life. Stop watching porn, stop abusing drugs/alcohol, stop playing vidya and watching anime 24/7. Practice better hygiene. Dress better. >Get some hobbies. Riflery, archery, camping, model building, gardening, painting, playing a musical instrument, photography, writing, fishing/hunting, swimming. Find something to look forward to and invest. >Exercise 3 times a week. Use dumbbells, not machines. Cardio and strength training. Alternate daily between upper body and lower body. >Get involved in your community. Volunteer. Join a club. Talk to your neighbors. Make friends. What positive changes have you made today, /pol/? Share your moments of success, give each other advice.",/SIG/ - Self-Improvement General,Anonymous,d09844_6666855.png,yDNSjZEbYb1qpOAMZo/KPw==,US,,1539642753 189584546,189584771,2018-10-15 22:34:57,">>189584546 Just made myself some pulled pork from scratch using whole foods. Unfortunately used sugar though. I have a midterm tomorrow I feel good about, going to start swimming as well for exercise",,Anonymous,,,CA,,1539642897 189584546,189584952,2018-10-15 22:37:20,">>189584546 Anyone has some tips to have more energy?",,Anonymous,,,,,1539643040 189584546,189584968,2018-10-15 22:37:30,"Getting all my food from the grocery store now guys. It's much better on my budget and my health now that I can choose what goes in the skillet or oven. Making rice, pork, veggies. Really good stuff. Paying off debt so I can be a free man. If you're using credit cards for the rewards I recommend you stop. They do lots of research to keep you using their card. You can't beat the Jews. Cash only. The shop owners around me love me because they don't get hit by the 3% visa Jew .",,Anonymous,,,US,,1539643050 189584546,189585016,2018-10-15 22:38:06,">>189584952 are you no fapping?",,Anonymous,,,CA,,1539643086 189584546,189585031,2018-10-15 22:38:19,">>189584546 started reading the New Testament as a bed time story to my children.",,Anonymous,,,US,,1539643099 189584546,189585091,2018-10-15 22:39:00,"Anyone ever had panic attacks before? Had three last week, never had them before. Heart rate was doing 142 sitting still on Saturday. No idea what the fuck caused it. Should I just commit myself to the funny farm and call it a day?",,Anonymous,,,CA,,1539643140 189584546,189585099,2018-10-15 22:39:06,">>189584952 diet and exercise. if that doesn't work you're fucked",,Anonymous,train.jpg,qduQq9uJWmmRC6ctkzZLuA==,,,1539643146 189584546,189585111,2018-10-15 22:39:14,">>189585031 I have a gf who is nervous about a future of marriage and kids, tips on fixing this?",,Anonymous,,,CA,,1539643154 189584546,189585112,2018-10-15 22:39:13,">>189584952 Fix your gut flora, bro. Eat fermented food.",,Anonymous,,,US,,1539643153 189584546,189585233,2018-10-15 22:40:31,">>189584546 >cut out sodium and sugary fats ok i'm going to re-write the dietary portion of this as a favor to you >the firs half is good, eat meat, veggies, fruit, eggs, some dairy is fine (esp hard cheese and kefir), eat liver or oysters 2-3 times a month >supplementally, take creatine, fat soluble vitamins ADEK (mk4 is best form of K), fish oil, and gelatin or bone broth (high in glycine, anti-inflammatory amino acid) >avoid polyunsaturated fats (canola, basedbean, corn oil particularly, but most vegetable oils are prone to oxidation and do significant metabolic damage) >sodium is FINE, low sodium is associated with increased mortality and sodium is necessary for all sorts of things, especially if you're exercising >drink water >sugar is not THE ENEMY, fructose can be beneficial in certain doses (structure and energy are integrated at every level - cells like monosaccharides for a reason that's more than just convenience) so you don't have to avoid fruit >limit starches, the best sources are potatoes, rice, and bananas >if you deal with drug addiction (including convenience drugs) read The Craving Cure and look into supplementing with DLPA or tyrosine >drink water buddeh",,Anonymous,,,US,,1539643231 189584546,189585293,2018-10-15 22:41:10,Help me how can I stop mastrubating to blacked infact mastrubating at all?,,Anonymous,,,US,,1539643270 189584546,189585350,2018-10-15 22:41:50,">>189585091 Ya I get the same ones. Went to Urgent Care once because I thought I was going to die. Anyway, meditate and talk to a psychologist. Try to stay away from mental drugs, but I'm considering Lexapro. Right now I'm managing it fairly well with meditation, exercise and sleep. We can make it bro.",,Anonymous,,,US,,1539643310 189584546,189585403,2018-10-15 22:42:24,">>189584546 Got rid of my femdom fetish. After quitting the internet for 2 weeks I rarely think about sex and when I do it's I who dominates. It's legitimately hard to believe I had these fantasies when I can absolutely curbstomp against any woman lol.",,Anonymous,,,US,,1539643344 189584546,189585435,2018-10-15 22:42:45,">>189585016 Yeah. Almost 50 days now. I'm way more confident and with less brain fog but still feel tired as fuck. I have a shitty sleep schedule though, where I sleep on average 5 hours and almost 13 at the weekends. So I'm planning on changing that but also want to know what other things can help me to have more energy.",,Anonymous,,,,,1539643365 189584546,189585455,2018-10-15 22:42:55,">>189585350 wrong advice, avoid the Psycholosteins and their soma",,Anonymous,,,CA,,1539643375 189584546,189585460,2018-10-15 22:42:58,"Terrible advice. Self-improvement is about getting yourself in a healthy state of mind without the help of faggots like Dawkins or alt-kike religions. You're showcasing that humanity can move on through conservatism values, not have excuses for sinning or being an overall piece of shit as Christianity will allow. Ignore trying to understand things you'll never find concrete answers for, and focus on being alpha. Things you can change and watch results.",,Anonymous,1539388531733.jpg,sbIBE1Jjbeb0U6GlHIAJjQ==,US,,1539643378 189584546,189585558,2018-10-15 22:44:03,">>189585350 Do they still come and go? What set them off? This came out of the blue. Was chilling around the house and suddenly I was at 142 bpm. Ended up in A&E thinking I was having a heart attack too lel",,Anonymous,,,CA,,1539643443 189584546,189585570,2018-10-15 22:44:12,">>189585091 You just gotta weather the storm. If you are religious pray, not even for them to go away, just so you are focused an something.",,Anonymous,,,US,,1539643452 189584546,189585616,2018-10-15 22:44:44,">>189585455 I agree, but when you're having an anxiety attack you feel like you need something to help. If you are having attacks that interrupt your work/life then I wouldn't say it's too awful to use drugs as a crutch. Either that or something crazy like moving out to the middle of nowhere to get away from the stress.",,Anonymous,,,US,,1539643484 189584546,189585685,2018-10-15 22:45:38,Any other book suggestions /sig/?,,Anonymous,1536105555610.png,Zb1lGFpAynS5XPE5wePPjA==,AU,,1539643538 189584546,189585725,2018-10-15 22:46:04,">>189584771 Good for you bro!",,Anonymous,,,US,,1539643564 189584546,189585732,2018-10-15 22:46:08,"Great post! I highly recommend reading some classic literature. If you do not know where to start I recommend reading Jules Verne. Start with around the world in 80 days and then go into 20,000 leagues under the sea. Spoiler: there is no balloon!",,Anonymous,,,US,,1539643568 189584546,189585798,2018-10-15 22:46:43,>>189585685,,Anonymous,1536105594991.jpg,G24cI63fqby/pw4kCEMNCQ==,AU,,1539643603 189584546,189585857,2018-10-15 22:47:23,">>189584952 A good protein drink every day or so, like premier protein or something.",,Anonymous,,,US,,1539643643 189584546,189585898,2018-10-15 22:47:50,"pollen and dust has been fucking me up a lot lately, how can I build immunity without having to visit a dr? I work in the trades/construction and it's getting really bad, like I constantly have a mild flu, my immune system won't stop attacking my body, this inflammation sucks lads",,Anonymous,,,US,,1539643670 189584546,189585902,2018-10-15 22:47:53,Are you guys fapping? You better not be fapping. Semen retention is a real deal redpill.,,Anonymous,serveimage (1).png,kLlQzMLG6Iqkqi1OX5M3tQ==,US,,1539643673 189584546,189585923,2018-10-15 22:48:05,">>189585558 I had them my last semester in college and before grad school. I didn't realize how much stress I was putting on myself, because I still didn't have a clue what I wanted to do with my life. They went away once I got my shit figured out. It wasn't until a year or so later that I realized they stemmed from deep-seated anxiety. Check yourself, Anon. Is there something eating at you? Some anxiety about work, school, relationships, etc? The sooner you can identify the root cause the better. On the plus side, though it feels like you're dying, you won't.",,Anonymous,,,US,,1539643685 189584546,189585936,2018-10-15 22:48:12,">>189585112 Thanks, didn't know about them. Have any suggestions?",,Anonymous,,,,,1539643692 189584546,189586077,2018-10-15 22:49:29,">>189585111 Just tell her it's ok to be nervous.",,Anonymous,,,US,,1539643769 189584546,189586079,2018-10-15 22:49:31,">>189584771 Switched to phone idk if changes ID. Also made 70 bucks on a stock today. Feels good. Holding CGC until Wednesday here and then selling",,Anonymous,,,CA,,1539643771 189584546,189586086,2018-10-15 22:49:36,">>189585558 Ya mine are just random out of nowhere. Just sitting down and suddenly heart beating fast and feel like can't catch my breath. I've started getting a handle on them though, the trick is to stop being scared of it happening. The episode should only last like 30 seconds and leave a bit of shaking from the adrenaline.",,Anonymous,,,US,,1539643776 189584546,189586102,2018-10-15 22:49:43,"even a recent visit to the ophthalmologist the dr noted the veins around my orbitals from the pollen, dust and dander",,Anonymous,,,US,,1539643783 189584546,189586156,2018-10-15 22:50:18,">>189586086 Thank man, appreciate it.",,Anonymous,,,CA,,1539643818 189584546,189586182,2018-10-15 22:50:33,">>189585902 How often okay to boink at gf of 2 years i love",,Anonymous,,,CA,,1539643833 189584546,189586188,2018-10-15 22:50:38,">>189585293 Cut porn out of your life entirely. If you struggle, use K9 Web Filter. It'll take a few weeks to reprogram your brain but it's possible. When you feel a strong urge to masturbate, redirect that energy towards exercise or some other physical activity. Don't allow the urge to get so strong you relapse.",,Anonymous,1531058356930.png,nPiW3FalpNCbblXsqWdKSw==,US,,1539643838 189584546,189586267,2018-10-15 22:51:33,">>189585898 Not sure how true this is, but people who have been afflicted swear by it. Find a local beekeeper and have a teaspoon of honey every day. Supposedly small doses of the local pollen allows your body to become immune to it.",,Anonymous,,,US,,1539643893 189584546,189586298,2018-10-15 22:51:54,"11 days since I quit drinking and I feel fucking great! This is the longest I've gone in like two years. Sleeping better, saving money, thinking more clearly...why haven't YOU quit drinking, anon? It's poison, after all.",,Anonymous,,,US,,1539643914 189584546,189586383,2018-10-15 22:52:47,>>189585685,,Anonymous,"51VqaSP4PSL._SX299_BO1,204,203,200_.jpg",1N09bWnnAqxs7uDpnx30dA==,US,,1539643967 189584546,189586387,2018-10-15 22:52:47,">>189585293 Avoid areas your pattern is insistant. Always fapping in your room? Go to the living room. Maybe whenever you're alone? Go out with friends more, or at least be in a public place where you can't ie a library or park. If it's before bed make sure you don't go to bed until you're exhausted.",,Anonymous,,,CA,,1539643967 189584546,189586431,2018-10-15 22:53:13,">>189584952 Drink more water, exercise more",,Anonymous,,,US,,1539643993 189584546,189586554,2018-10-15 22:54:28,">>189584546 I’m the guy in the bottom pic except I’m in the top pic. Beautiful countryside in the bottom though is that Ireland?",,Anonymous,,,US,,1539644068 189584546,189586643,2018-10-15 22:55:17,">>189585293 Find stuff to do, dont let yourself wander the internet. Exercise, stop playing vidya. Download an app for quit timing. Take it one day at a time, dont get overwhelmed by the end goal, just make it one day with no fapping or porn. Then another. Then another. You can heal, from the worst fetish addictions, to feel normal and not even want to look at it again. It is possible. Trust me. Believe in yourself. One day at a time. This is a real addiction and you need to show yourself compassion for what we've been afflicted with. Don't focus on shame, focus on feeling whole and powerful focus on building up energy and learn to enjoy that feeling. You can do it, we all can. Remember, Isaac newton didnt fap, Da Vinci didnt fap, Tesla didnt fap, Hitler didnt fap. Focus on goals, focus on greatness, learn to see the addiction for what it is. Programmed lights to trigger dopamine addiction. Find other, healthy stimuli, learn to overcome that particular addictive response cycle. Remember that no matter how much it feels like you need to, it isnt food or water you dont really need it. Do it guys, all of you. Some of us will become the next artists, the next inventors, the next musicians, the next leaders. We must. Failure is not an option.",,Anonymous,1539223175241.png,ElaNZSL73DPy9TxLxLPGlg==,US,,1539644117 189584546,189586717,2018-10-15 22:55:59,">>189586267 >Not sure how true this is, but people who have been afflicted swear by it. Find a local beekeeper and have a teaspoon of honey every day. Supposedly small doses of the local pollen allows your body to become immune to it. yeah, I should try that, I'd really like to get one of those allergen tests, don't know how reliable it is and they're too many goddamn variables to factor in or out when trying to determine whats fucking me up in my environment",,Anonymous,,,US,,1539644159 189584546,189586807,2018-10-15 22:56:47,">>189584546 >Join a Church. Start reading the New Testament, try out a few different denominations, and find your preferred style of worship. Fuck off christcuck",,Anonymous,11224264_1528235110829006_8372114894212124682_n.jpg,OOZbz0qQBV5OSN7SBpkADQ==,US,,1539644207 189584546,189586860,2018-10-15 22:57:19,">>189586383 This book is great. I highly highly recommend it.",,Anonymous,,,US,,1539644239 189584546,189586942,2018-10-15 22:58:01,"btw I highly recommend this book or the audiobook if you will in pic related, you have to start with getting organized before anything can change, heck I need to go through this book again",,Anonymous,"51W-ZL+QRlL._SX324_BO1,204,203,200_.jpg",7/V4OkHBCbrErM+tvfmK8g==,US,,1539644281 189584546,189587123,2018-10-15 23:00:02,">>189584546 > Use dumbbells, not machines lol these normie generals are borderline retarded",,Anonymous,,,US,,1539644402 189584546,189587126,2018-10-15 23:00:04,">>189585293 IF you relapse- DO NOT get depressed and blackpilled and go back to your old ways! It is okay if you slip up, just keep the course. You will get better if you give it time. >>189586807 >1 post by this ID",,Anonymous,,,US,,1539644404 189584546,189587206,2018-10-15 23:00:52,Any suggestions on investing a couple thousand dollars that will get some actual worthwhile returns,,Anonymous,,,US,,1539644452 189584546,189587255,2018-10-15 23:01:20,">>189586182 Enough to keep her happy and when the romance sparks the moment. Dont do it when you want a big boost of energy, like a fighter doesnt fuck before a big fight. No exact answer but just don't get to be thinking about sex more than productive things in life. Give it it's own time and place and no more than that. Dont deny her passion though, that will destroy a relationship.",,Anonymous,,,US,,1539644480 189584546,189587396,2018-10-15 23:02:44,">>189587206 As much as I hate them, potstocks are gonna sky rocket for a bit because of Canada and potentially a European drug wave. CGC went 16% green today. Buy long. Keep risky shit to about 10-5% of your portfolio. Vanguard ETFs for safety where needed",,Anonymous,,,CA,,1539644564 189584546,189587400,2018-10-15 23:02:46,">>189587255 >>189586182 Also if she doesnt care and you want to be a real God-tier bad ass, fuck her til she cums but dont cum yourself. At all. Brian Wilson did this and wrote some of the most legendary music of all time.",,Anonymous,,,US,,1539644566 189584546,189587411,2018-10-15 23:02:53,">>189586807 Whatever. Christianity is the dominant religion in the West and has been for 1500 years. If you don't want to join a Church, then have a solid moral/philosophical foundation that you can articulate and defend. Atheism can lead to toxic nihilism and cancerous moral relativism.",,Anonymous,DEnsqweUQAAAmCZ.png,tCbuXRmHg0SMajjxxAGOcQ==,US,,1539644573 189584546,189587469,2018-10-15 23:03:37,">>189587400 This might be the redpilled answer I've been looking for. Thanks didn't even think about it",,Anonymous,,,CA,,1539644617 189584546,189587669,2018-10-15 23:06:01,">>189587206 Recession is coming. It generally lasts about 8 months before it climbs again. I'd be cautious about anything before that point. Houses should go down during that point as well. >>189585923 you best not be talking about (((freud))) anon",,Anonymous,,,US,,1539644761 189584546,189587721,2018-10-15 23:06:37,">>189585685 > Art of War, Sun Tzu > Tao te Ching > Bushido: The Code of The Samurai, Inazo Nitobe These should be standard though.",,Anonymous,,,US,,1539644797 189584546,189587727,2018-10-15 23:06:39,">>189587469 It's hard and you have to have a girl that doesn't expect cum and is cool with it but you can fuck and then not even feel depleted. You will also feel like you have superhuman powers of self-control. You'll start to see people who act like they need to cum constantly and think that's all that matters and start shaking your head, like a superior being views weaker creatures. Like the colonists felt when the first saw the depravity of natives.",,Anonymous,,,US,,1539644799 189584546,189587911,2018-10-15 23:08:47,">>189587721 >These should be standard though. Another great book I recommend pic related",,Anonymous,Ninja-Spirit-Of-The-Shadow-Warrior-By-Stephen.jpg,VOe54OeVbuArr0H2itNI7w==,US,,1539644927 189584546,189587949,2018-10-15 23:09:11,,,Anonymous,"51roLqiEFmL._SX325_BO1,204,203,200_.jpg",Qi0xhog7HQN7AaqrNlphxg==,US,,1539644951 189584546,189587951,2018-10-15 23:09:12,">>189586643 >>189585293 I relapsed some time ago and I'm back in a +20 days no fap streak. I'm feeling better than ever. It's really a big difference.",,Anonymous,,,AR,,1539644952 189584546,189588073,2018-10-15 23:10:34,,,Anonymous,"51MAt6UeS3L._SX318_BO1,204,203,200_.jpg",0UUUAapq56XadvZ+VSn09Q==,US,,1539645034 189584546,189588116,2018-10-15 23:11:00,">>189584546 Can blackanons /sig/ too?",,Anonymous,,,US,,1539645060 189584546,189588166,2018-10-15 23:11:32,Has anyone here radically transformed their personalities? I'm an introverted betamale who's awkward and can't hold a conversation for longer than 10 minutes. What can I do to naturally become more sociable and make friends?,,Anonymous,1425718654485.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1539645092 189584546,189588213,2018-10-15 23:12:04,">>189584771 just did a midterm today. did ok I think",,Anonymous,,,CA,,1539645124 189584546,189588341,2018-10-15 23:13:36,">>189584546 before - shitty artist after - shitty artist",,Anonymous,,,,,1539645216 189584546,189588409,2018-10-15 23:14:15,">>189584546 >pic Unironically me, thanks /sig/",,Anonymous,,,,,1539645255 189584546,189588465,2018-10-15 23:14:52,">>189588116 Of course. /sig/ is not a racial concept. This is about men improving themselves, it transcends race. All of the weak beta simps providing betabux and men who are too tired to argue and become fappers are killing society. This is bigger than a race struggle. This is a struggle for true masculinity. For the enlightened patriarchy. Our failure is the failure of all man. Our success is the success of humanity.",,Anonymous,,,US,,1539645292 189584546,189588497,2018-10-15 23:15:09,">>189588409 Wrong flag, was larping to make a point, sorry. >>189579781",,Anonymous,,,US,,1539645309 189584546,189588512,2018-10-15 23:15:22,">>189585091 could be deficient in magnesium of calcium if you follow OPs diet you will surely be deficient in magnesium most people already are actually literally most people are deficient in magnesium but doctors just put you on fucked up drugs because they're kikes",,Anonymous,,,US,,1539645322 189584546,189588520,2018-10-15 23:15:29,">>189584546 I can't improve. I lack self confidence I lack self discipline When I stick to a schedule I never fully commit to it. Lack of Discipline and Self Confidence have been my demise. Of course people say to ""just do it"" but I am unable to ""do it""",,Anonymous,,,US,,1539645329 189584546,189588528,2018-10-15 23:15:30,">>189588116 Absolutely. Ascend above nigger culture and be a black man that your peers can look up to and follow. Read the works of famous black Americans.",,Anonymous,King.jpg,XBP8DVO6JSXPZXJTeZXNtw==,US,,1539645330 189584546,189588594,2018-10-15 23:16:18,">>189587400 Just How?",,Anonymous,,,,,1539645378 189584546,189588637,2018-10-15 23:16:41,">>189584546 >Alternate daily between upper body and lower body how to look like shit and accomplish nothing in one easy step. what kind of retarded faggot came up with this stupid shit?",,Anonymous,,,,,1539645401 189584546,189588658,2018-10-15 23:16:59,">>189588166 >Has anyone here radically transformed their personalities? I'm an introverted betamale who's awkward and can't hold a conversation for longer than 10 minutes. What can I do to naturally become more sociable and make friends? You don't. You learn to use your brain the way its currently wired, although through mkultra type brain damaging experiments you can 'remap' your brain which will alter those beta male patterns you're not happy with and if some faggot tells you to be yourself just punch him in the face",,Anonymous,,,US,,1539645419 189584546,189588661,2018-10-15 23:17:05,">>189588520 Have you talked to a psychiatrist? You could have a multitude of problems. ADHD, anxiety, clinical mood disorder to name a few.",,Anonymous,,,US,,1539645425 189584546,189588721,2018-10-15 23:17:45,Does anybody have an issue where working out makes them more depressed?,,Anonymous,,,US,,1539645465 189584546,189588739,2018-10-15 23:17:56,">>189588658 So I was born introverted and I gotta deal with it?",,Anonymous,,,US,,1539645476 189584546,189588745,2018-10-15 23:17:58,"Through the help of SIG and other sources I believe I have finally rescued myself from quite the shit hole. I exercise every day now, have gotten pretty ripped. My diet is managed very well now, I stay on top of my responsibilities, and i'm involved in my community. Feelsgoodman. Thank you anons.",,Anonymous,enlightenedpepe.jpg,Lm2mu18dM8nhPcx2qmcgYA==,US,,1539645478 189584546,189588885,2018-10-15 23:19:28,">>189585293 exercise and diet. Again, the foundation of everything.",,Anonymous,,,US,,1539645568 189584546,189588893,2018-10-15 23:19:37,"GOD ALMIGHTY JESUS CHRIST HOLY SPIRIT GAS THE KIKES RACE WAR NOW 1488 1776 WORLD WIDE #America #Freedom #Liberty Our World. Our Time. Our Future. A Holy American Empire to rule the world for 1000 years. America, the Heartland. Jesus Country. Western Nations as satellite states. Maintaining individuality and autonomy. Retaining history. Australians stay Australian, but with American Freedoms and Liberties. British stay British, the French, French, etc. Full Freedom and Liberty. The biggest baddest empire this humanity has ever seen. Waiting for Jesus Christ to save us. With Holy Spirits help. God protects us from Jewry and any form of oppression. This is so the European(white) male can live well. That's all its about. So we can start families and continue the works of our Father. Retain our history, thousands of years in the making. A global effort by the commoner. For our greater good. We craft our future. Remove Kike. Remove Foreigner. One last War. Our World Forever After S H A D I L A Y ~ B R O T H E R S !",,Anonymous,,,US,,1539645577 189584546,189588909,2018-10-15 23:19:40,">>189588745 Share your stories, Ubermensch",,Anonymous,ecf.png,uGhFuCfFP9tId7+4WsfAkQ==,US,,1539645580 189584546,189588977,2018-10-15 23:20:31,">>189588739 >So I was born introverted and I gotta deal with it? You ever see what happens to an extrovert when they're forced to sit home and be amongst themselves in the absence of their peers?",,Anonymous,,,US,,1539645631 189584546,189588982,2018-10-15 23:20:34,Someone post that one YouTube video about that guy smoking in his room and then some chad comes in and improves his life then they all go fix cultural Marxism. (((Can't find it))) and I forgot the name of the video.,,Anonymous,,,US,,1539645634 189584546,189589038,2018-10-15 23:21:15,">>189588909 I need help, literally a doomer",,Anonymous,,,US,,1539645675 189584546,189589040,2018-10-15 23:21:17,">>189588520 Look at how you tell yourself you cant. I wont tell you just ""do it"". Its hard and takes more than that, I know it. The first thing I want you to do right now, is forgive yourself. Forgive yourself for the times you felt like you failed to improve and for everything you felt like you havent accomplished. We have all been through a lot and this society is actively stacked against you. It isnt all your fault. Forgive yourself. Then tell yourself that you CAN because men with less have. If you fail, dont beat yourself up. Forgive yourself. And then keep trying. Set realistic goals and make progress. One day at a time, dont focus on the end just take the reachable goals. One. Day. At. A. Time. I believe in you frend, in all of us.",,Anonymous,,,US,,1539645677 189584546,189589042,2018-10-15 23:21:18,">>189584546 Opinions on biking to work? Thinking of investing in a commuter bike.",,Anonymous,Great Butt Cycling.jpg,jwsioc4xjIPzPTBFVH81OA==,US,,1539645678 189584546,189589063,2018-10-15 23:21:36,">>189585091 You'll be fine. It'll go away Some people with really really bad panic disorders (i.e. not you) learn to ignore them to the extent they dgaf at all, barely notice them",,Anonymous,,,IE,,1539645696 189584546,189589107,2018-10-15 23:22:08,">>189584771 >Just made myself some pulled pork >eating pork this is self improvement thread. having supbar meat that clogs your gut for a week isnt good bro.",,Anonymous,,,US,,1539645728 189584546,189589179,2018-10-15 23:22:59,a primer if you want to cross the rubicon http://nautil.us/issue/27/dark-matter/postcards-from-the-edge-of-consciousness-rp,,Anonymous,,,US,,1539645779 189584546,189589207,2018-10-15 23:23:17,">>189588661 yeah and that hasn't helped. One she told to do thing was to write a good thing about yourself on a piece of paper. That worked fuck all. The second I attempted to fix my anxiety was to help international students who arriving at my university get settled in. I attempted but I also failed even when there was a 2 day trip, I wasn't able to make friends or even socialize",,Anonymous,,,US,,1539645797 189584546,189589216,2018-10-15 23:23:24,I’m a jew,,Stars and bars,,,US,,1539645804 189584546,189589270,2018-10-15 23:24:04,">>189589216 /sig/ is for jews too. Be an edeljude (noble jew)",,Anonymous,,,US,,1539645844 189584546,189589279,2018-10-15 23:24:11,">>189584952 meditation and/or self-hypnosis, works about the same even if I don't use/make any suggestions.",,Anonymous,,,US,,1539645851 189584546,189589282,2018-10-15 23:24:12,">>189589042 don't if you value your time or life",,Anonymous,,,NZ,,1539645852 189584546,189589364,2018-10-15 23:25:05,">>189585293 dont touch ur wener",,Anonymous,,,US,,1539645905 189584546,189589390,2018-10-15 23:25:22,">>189588520 Do it though. Do it tomorrow, all day. Don't be a retard, just pretend to be a commando all day. Discipline is a skill",,Anonymous,,,IE,,1539645922 189584546,189589453,2018-10-15 23:26:06,">>189585111 Make yourself a catch. Cook for her a lot. Demonstrate for her that you're good with kids by inviting some family over. Idk what you do for a living, but women really care about that. If you're making a lot, buy a house. If not, don't worry, just take steps to improve your financial situation, like getting an online degree, or earn a certificate to give you some more value when you when you ask for that raise or promotion.",,Anonymous,,,US,,1539645966 189584546,189589455,2018-10-15 23:26:06,">>189589207 It sounds like you went to go see a counselor. Did you take a blood test? Has she ever talked about serotonin levels or hyperactivity in the brain? Have you talked about medication?",,Anonymous,,,US,,1539645966 189584546,189589478,2018-10-15 23:26:20,">>189588166 Hypnosis radically transformed me from being chronically lazy into a motivated motherfucker. Spent some time looking around, found a session on YT I liked and repeated it daily until I felt I didn't need it anymore. It worked for me. In your case, if you want to give it a try I'd look into self confidence sessions.",,Anonymous,,,GB,,1539645980 189584546,189589480,2018-10-15 23:26:20,">>189589038 >>189589038 plz help me",,Anonymous,,,US,,1539645980 189584546,189589492,2018-10-15 23:26:29,">>189588116 Lol. ""No, some human beings cannot improve themselves or be righteous"". wtf do you think, just fucking do it mate",,Anonymous,,,IE,,1539645989 189584546,189589513,2018-10-15 23:26:40,">>189589207 Reason I did was if you're a student studying abroad, you'll get homesick. So you want someone to help adjust and maybe be friends with. That was what I was hoping for but I failed yet again as by the time the 2 day trip was over, everyone had already made friends with everyone and I was still alone. Afterwards I told myself to never join that group again. I'm with the Republican group but because I have Band on the days they decide to meet up, I can't do that. In regards to band, I only to talk to the old man playing next to me at the beginning, some during and at the end. I don't talk with the rest of the players",,Anonymous,,,US,,1539646000 189584546,189589523,2018-10-15 23:26:46,">>189589038 >I need help, literally a doomer gotta demolish the old structure before you can rebuild a new, which means to completely destroy yourself, those old neural associations have to go, although there is a chance you might become a veggie",,Anonymous,,,US,,1539646006 189584546,189589574,2018-10-15 23:27:28,">>189585091 >No idea what the fuck caused it. Had the same. No idea what caused it. It's usually a huge number of things and the trigger can be strange. (mine was low carb diet and/or melatonin) I had to bite the bullet and see a doctor after a few years of trying to get it under control. Was prescribed 7 Xanax pills and anti-depressants. Went through a year of meds and used the opportunity to better myself so I hit the ground running when I went of the meds. Weaned off after 9 months. Haven't had a panic attack since. Your brain is just sprained and it needs a cast. Just suck it up and medicate.",,Anonymous,logan-paul-tide-pod-memes-1038x576.jpg,XcKU9OW74I9DVVgqg77aEA==,US,,1539646048 189584546,189589612,2018-10-15 23:27:54,">>189585936 Kimchi yogurt sauerkraut. Also you can buy good probiotics off Amazon just be ready to shit a bunch the firstfew days",,Anonymous,,,US,,1539646074 189584546,189589670,2018-10-15 23:28:32,,,Anonymous,6072371.jpg,/K8VcI8yHLdJ03J1k2sECw==,US,,1539646112 189584546,189589683,2018-10-15 23:28:38,">>189589282 Time is already fucked because of a bus commute in a liberal hellhole. Life sounds good though.",,Anonymous,download (13).jpg,nuHCt1jtU3pZhqdCKhhJfA==,US,,1539646118 189584546,189589733,2018-10-15 23:29:12,">>189589455 Never heard of a blood test. No she hasn't talked serotonin or hyperactivity in the brain. Only medication I've taken was Fluoxetine and that only for me to sleep on time and stop missing class. Other medications were simply for acne",,Anonymous,,,US,,1539646152 189584546,189589794,2018-10-15 23:29:48,">>189584546 On the after pic, what’s the sticker on his computer? And the white flag is a pagan flag right? Anyone know what specific flag it is? Based pic btw. I would like to live like that someday. I have tested very low t which I think is why I have so little energy and shitty moods. It’s pretty depressing desu.",,Anonymous,E7ECEEC9-50F7-4E8C-8193-9FA57518EA66.jpg,IoNDY+AxTXnHNTSGcDF7HA==,US,,1539646188 189584546,189589836,2018-10-15 23:30:12,">>189589733 >Other medications were simply for acne Which acne med? Sister had the same thing, it was because of the acne medication, not anxiety.",,Anonymous,,,US,,1539646212 189584546,189590002,2018-10-15 23:31:49,">>189589040 >189589040 How do you forgive yourself? Another problem is that when I fail, whatever that might be, I lose the motivation to even go on. >>189589390 I wasn't banged the term self discipline as a kid",,Anonymous,,,US,,1539646309 189584546,189590008,2018-10-15 23:31:53,">>189589733 Thought so. Ditch the counselor, find a psychiatrist. On the first day, ask for a blood test to get a read on your hormone levels. Work from there. It could really be as simple as a hormonal imbalance.",,Anonymous,,,US,,1539646313 189584546,189590044,2018-10-15 23:32:17,">>189589480 i want to die help",,Anonymous,,,US,,1539646337 189584546,189590054,2018-10-15 23:32:23,">>189585798 Reactionary Right is missing De Jouvenel & Yukio Mishima (who could also fit into Right-Wing Socialism) Also Spengler & Hans Herman Hoppe could both also fit on Reactionary Right Turn this into a venn diagram and it would work better",,Anonymous,34563456.jpg,30WP924H3hL7Y35MiI2KQg==,AU,,1539646343 189584546,189590082,2018-10-15 23:32:41,">>189584546 My son was born 6 months ago In that time I've quit smoking cigarettes, sold my playstation, took up running, went on keto and started a savings account. I'm immensely better than I was a year ago, the only trade off being being that now I hate Jews",,Anonymous,,,US,,1539646361 189584546,189590125,2018-10-15 23:33:07,">>189589836 I don't remember but what I do know is that it always dried your skin when applying it if that helps",,Anonymous,,,US,,1539646387 189584546,189590164,2018-10-15 23:33:30,">>189589042 Is it more then a 10 mile ride? if yes don't as you'll start your work covered in sweat. If less then go ahead so long as the local drivers pay enough attention.",,Anonymous,,,US,,1539646410 189584546,189590223,2018-10-15 23:34:18,">>189586079 (((Speculators))) will go to the gallows",,Anonymous,,,US,,1539646458 189584546,189590245,2018-10-15 23:34:38,">>189584546 What's a good heavy bag for boxing drills? I already lift and ruck so I want to do something more fun.",,Anonymous,,,,,1539646478 189584546,189590259,2018-10-15 23:34:46,">>189585685 add some fiction currently reading Tolkein",,Anonymous,,,US,,1539646486 189584546,189590345,2018-10-15 23:35:46,">>189590008 and what do I do with a speech impediment?",,Anonymous,,,US,,1539646546 189584546,189590348,2018-10-15 23:35:46,"Here are some workout infographics I posted on the last thread that got shoveled to /bant/ 1/2",,Anonymous,UpperBody.png,ILbcgrWqkfZP3UmJndZICg==,AU,,1539646546 189584546,189590409,2018-10-15 23:36:21,">>189590348 2/2",,Anonymous,LowerBody.png,y3JjuN7pMdzQNzHLVLKfTw==,AU,,1539646581 189584546,189590450,2018-10-15 23:36:50,">>189590044 What's the matta?",,Anonymous,,,US,,1539646610 189584546,189590605,2018-10-15 23:38:32,">>189585798 >Right Wing Socialism Isn't that just Nazbol?",,Anonymous,,,US,,1539646712 189584546,189590634,2018-10-15 23:38:52,">>189585111 Either stick it out or find another. I've been with my current for 8 years and am proposing in 3 weeks. She was a slightly lefty pro choice etc who didnt want kids. I whittled down why she had certain views and she did a lot of reading, now she wants as many kids as possible, and wants to be a stay at home mom. I'm inheriting a house which is nice so she can focus on growing food and taking care of the chickens",,Anonymous,,,,,1539646732 189584546,189590636,2018-10-15 23:38:53,">>189585091 In my case one of the causes was a few mineral deficencies. Magnesium was a big one but there are several others that can affect it. This is my own expreince, I have been where you were. Stop taking caffeine - no coffee. No energy drinks, sugar is OK in moderation. Don't stay up late. There are several different forms of magensium. The most common one, foundo in Total ceral, and basically all supermarket multivitamins and pills, is magenesium oxide, which is a complete joke. It's literally a laxative, and by taking it you will shit out a net loss of magnesium. Instead, pick something like magnesium citrate. If you're lucky, there may be one or several competent functional medicine/naturopath doctors in your area. They can be expensive, and some are memes. Liek buying a car, do your research and know what to expect. I ended up taking $3k of various blood/chemistry tests to build up a picture of my body, and went over it line by line with the doctor in a 2hour session. Then she'd draft up a 1-month plan to move me in the right direction. It was a lot of money but at that point I was weak, felt terrible and anxious enougoh to die. The other big thing that came out of it - I found out by doing a food sensitivity panel (this is NOT an allergy test) that said due my slamming 2 pots of coffee into my gut, it was NOPE'ing out. And it would have a kneejerk reaction to a variety of foods. I started avoiding those specific foods and things did improve. Since then, I have seen a number of people follow the same sort of tactic with good results. Overall, much improved, still have a litle ways to go, having an longstanding dental infection that is putting the brakes on recovery and causing me to snap into fight/flight a bit too much. I tried weed once and dropped into a paranoid melting hell. Anxiety many times is your body saying HELP!!!! and you need to figure out what the deal is. Don't expect useful info from a general MD or family practitioner.",,Anonymous,,,US,,1539646733 189584546,189590638,2018-10-15 23:38:53,">>189590348 >>189590409 Key * = compound movement (prioritise these if you are getting tired) AMRAP = As Many Reps As Possible xxxx/yyyyy = choose one or the other and alternate the one you choose every time you workout I set these as my phone pape every time i go to the gym (iphone 6s - soz for the shit res)",,Anonymous,6453356465.png,iljXz2QCkbQbEIVMGRx8nQ==,AU,,1539646733 189584546,189590699,2018-10-15 23:39:40,">>189590002 >How do you forgive yourself? You have an inner voice right? (You're not an NPC right?) Youre allowed that inner voice to beat yourself up and I bet you dont even notice it. I bet when something happens the first thing your inner thoughts do is tell you how wrong and what a failure you are. I know because mine did. What you have to do, is train that cacophony of inner voices to forgive you with compassion. When that bad voice starts you in BLOCK IT OUT. And listen to a voice inside that says >Its okay. I did my best. I forgive myself because I did the best I could. I'm serious. I dont care what happened, I dont care what or how you failed. Tell yourself you did the best you could. ""B but I did X or didnt do X"". No. Stop. That's the bad voice. Ignore it. You did the best you could with what you had. I know that you did. You did the best you could, even in failure. Forgive yourself. This is the first step to developing a positive inner confidence. Great leaders dont dwell on mistakes, think about it. Do you think the best quarterbacks dwell on interceptions they threw when they get ready to hike the ball? Does Donald Trump dwell on times he misspoke before he takes the podium? No. They live in the moment and they forgive themselves. This is a skill and it takes time to learn so forgive yourself for that too. You will slip back into the old way, when you do, dont start beating yourself up ""AHHH I've slipped back in it whyyyyy"". Stop. You did the best you could. Forgive yourself. Learn it to the point it becomes a reflexive skill. Eventually you will CATCH yourself starting to beat yourself up and you will FORGIVE YOURSELF and you will feel AMAZING and begin to realize how much you can accomplish.",,Anonymous,,,US,,1539646780 189584546,189590801,2018-10-15 23:40:54,">>189588166 Read and implement some PUA material, like double your dating. Read what every body is saying by Navarro, Carnegie win friends, the charisma myth I hear is good. I learned from books and implementing.",,Anonymous,,,US,,1539646854 189584546,189590810,2018-10-15 23:40:59,">>189590605 no, except for Aleksandr Dugin its not Socialism is used here in the Spenglerian fashion which refers to a more fascistic conception of the political economy but for whatever reason he ran with ""socialism"" even though it is diametrically opposed to the original & much more common Marxist conception of socialism.",,Anonymous,,,AU,,1539646859 189584546,189590813,2018-10-15 23:41:01,">>189590450 >be me >about to hit 19 >in college >have to live in a shitty dorm >no gf >spending time studying, no time to stay in shape >occasionally come to /pol/, much less active than i used to be >less time for vidya, even though it's my getaway >friends find other people to hang out with since I'm always focused on making a decent living to pay for a piece of paper that says ""congrats you just forked over tons of money to some Jews"" >fight with my parents about some political things >all but disown me >I feel empty Suggestion(s)?",,Anonymous,,,US,,1539646861 189584546,189590876,2018-10-15 23:41:51,">>189587411 >that you can articulate and defend >encouraging the jew tactic of divide and conquer good goy! just argue about religion! defend yours at all cost! atheists are the real bad guys! dont even think about jews! kike enabler.",,Anonymous,,,US,,1539646911 189584546,189590879,2018-10-15 23:41:53,">>189585099 That is literally me and my father growing up, but he was a based right wing brazilian cop.",,Anonymous,,,BR,,1539646913 189584546,189590921,2018-10-15 23:42:24,">>189584952 work out eat protein shakes and creatine",,Anonymous,,,CA,,1539646944 189584546,189590974,2018-10-15 23:43:03,">>189590879 >but he was a based right wing brazilian cop. >brazillian >thinks he isnt a peace of shit subhuman",,Anonymous,,,US,,1539646983 189584546,189591187,2018-10-15 23:45:20,">>189590813 Sounds like the fighting with your parents is getting you down and the current living situation isn't making things easier either. Try to get out a bit more even if it's just for simple walks and talking to new people(don't talk to people with expectations of grandeur though, just do it for fun). This will pass and you will be stronger because of it.",,Anonymous,important things.jpg,AzrrTyB1/BQ7v3Rp6FtEtQ==,US,,1539647120 189584546,189591379,2018-10-15 23:47:35,">>189591187 Thanks I'll try it out.",,Anonymous,,,US,,1539647255 189584546,189591581,2018-10-15 23:49:51,">>189590813 You're just 19 and have a desire for self improvement and knowledge, that puts you in such a great place. I know it's hard to see that when life is tumultuous but remember that life is a marathon not a sprint and you're making realizations about self improvement that take some men 50 years and then it's too late. I know you want to believe in yourself because you wouldnt have clicked on /sig/ if you didnt. I know the family thing is hard but >>189591187 gives good advice. Always remember ""this too shall pass"". It becomes powerful.",,Anonymous,,,US,,1539647391 189584546,189591584,2018-10-15 23:49:52,">>189585936 Saur kraut (jarred fermented stuff, not shitty canned), Icelandic skyr, Swedish filmjolk and Bulgarian yogurt. Bulgrian yogurt has bacteria which has been shown to increase test levels in mice,",,Anonymous,image.jpg,OWAgp+PyugudSozyBRdQDg==,US,,1539647392 189584546,189591846,2018-10-15 23:52:34,">>189590876 There are many jewish atheists. Cease your jewish pilpul.",,Anonymous,,,US,,1539647554 189584546,189592079,2018-10-15 23:54:50,">>189584952 More water helps. Are you getting fresh air and good sleep as well?",,Anonymous,,,NZ,,1539647690 189584546,189592453,2018-10-15 23:58:21,">>189586717 Have you not just got allergic asthma or something alike? Im not qualified obviously but my life can be hell til I just use an inhaler whenever it flairs up.",,Anonymous,,,GB,,1539647901 189584546,189592619,2018-10-16 00:00:05,">>189584546 There is always desire to be something more within human. Usually it manifest itself through materialistic ways, sexual ways, through drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy through own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself through sexual ways, materialistic ways, through parenthood, dating, drugs, games, food, alcohol.. you name it. Through that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Through physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What (((they))) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,liberals33.webm,itSn3xvdbmZv6plwFrqaNw==,FI,,1539648005 189584546,189592652,2018-10-16 00:00:23,">>189584546 GOD is figurative word. GOD is energy, source, awareness, infinity ever expanding into new possibilities. God includes everything so you are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready? >https://www.youtube.com/watch?v=wM0IKLv7KrE >https://www.youtube.com/watch?v=97FhauH1J58 >https://www.youtube.com/watch?v=FSmdSw9eEIA >https://www.youtube.com/watch?v=ZP5HmM0UxQs >https://www.youtube.com/watch?v=FY74AFQl2qQ >https://www.youtube.com/watch?v=Yimor2jRmCA >https://www.youtube.com/watch?v=UyyjU8fzEYU >https://www.youtube.com/watch?v=zqrpKUTMXgY >https://www.youtube.com/watch?v=dAc_2tBu0T0 >https://www.youtube.com/watch?v=B3GjKTtSRrQ >https://www.youtube.com/watch?v=QKvvaURUSvk With these you can enter the rabbit hole. This is most important redpill. Redpill of life.",,Anonymous,nikola tesla 2.jpg,tIfx0QrWbHQrffax83ACBQ==,FI,,1539648023 189584546,189592701,2018-10-16 00:00:57,">>189592652 Pic related. those 7 circles are called the seed of life. One interpretation i saw is that its meant to symbolize the creation week, or symbolize the same as the creation week does in the bible The center being conciousness, that expands to the circle. The conciousness then moves to the border of the circle where it expands again creating the second circle and so on until you got the seed of life. the 6 days of creation around the 7th one, God, the seed of life or whatever you want to call it. By connecting the points of intersection you gain the (black) cube, as above mentioned symbolizing the material world and as such Satans rule. I have to say here that the 6, and all these patterns are commonly seen as a positive symbol as it is the blueprint of creation of life, but its only the material part of this, and according to the Bible the source of temptations, the Satan's, which we should work on overcoming with our spirit.",,Anonymous,seedoflife.png,jfNBD/fGomzbI/fvbL7bGQ==,FI,,1539648057 189584546,189592740,2018-10-16 00:01:17,">>189592701 satan (associated with saturn) meant something like ""obstacle"". everyone had his own satan. someone who incites him to do bad things, a bad habbit, an addiction, anythinghe should overcome. only later satan became a figure of his own. 6 is the number of man, and his weakness. greed, egoism, egocentrism, all the materialistic desires, and i believe of this plane existence in general (the earth is tilted 23,4 degrees, or if you count from the other direction 66.6 degrees, life, on this planet at least, is made of carbon, the 6th element, with 6 protons, 6 neutrons and 6 electrons. 6 directions in the material realm, north, south, west, east, up and down, 6 sides of the cubes. Think About how molecules and icecrystals form in hexagonal shapes. saturn being the 6th planet with hexagon on its northpole). 666 is going over the top with the materialistic desires, pursuing and desiring only those and making you follow the path of satan. The black cube of satan is a symbol for this material, 3 dimensional realm, and the time we fear is running out, which will let us die, and which causes us to do harm to others in order to lead a better life ourself. by this the black cube also symbolizes time and death without either we wouldnt have these earthly desires causing us to do evil. The 666 could also stand for the dimensions of the cube, 6x6x6, entrapping us in the 6, our weakness and temptations. We should strive to overcome (our) satan, proof we arent easily corrupted wether satan is just a symbol or a real entithy. So while this world isnt evil itself, this realm of existence kind of makes the corruption a lot easier. When people worship satan, they dont worship some deity or enthity. they worship this material world, the materialistic egoistic desires, and themselves.",,Anonymous,cube7.jpg,ZWTVTq+uboOka6RR1wulvA==,FI,,1539648077 189584546,189592756,2018-10-16 00:01:24,">>189584546 >Join a Church.... This is where your self improvement fails, joining the cult is never a good thing.",,Anonymous,,,LT,,1539648084 189584546,189592804,2018-10-16 00:02:01,">>189585091 The first ones are always pretty bad but you have the opportunity to be proactive about this. Panic attacks are like getting sprayed with a hose. You can turn it off but it takes a minute to dry out. Stay calm, splash some warm water on your face and hands, and just let it go away. Its all in your control.",,Anonymous,,,US,,1539648121 189584546,189592922,2018-10-16 00:03:23,starting my individual preseason work for next soccer season after spending the last few months recovering from some niggling injuries that limited my playtime which was a bit of a pain as I've finally been bumped up from the u20's and need as much game time as possible to progress. Vegan diet is legit helping me out so much in gym and sport and I'm finally getting into way more regular study and work now I've got my head sorted. We can do this bros keep ur chins up.,,Anonymous,,,AU,,1539648203 189584546,189592925,2018-10-16 00:03:25,">>189592756 This. We should not identify ourselves to anything. Simply look at how things are & what is needed then act according that. Identifying binds us.",,Anonymous,,,FI,,1539648205 189584546,189593069,2018-10-16 00:04:55,">>189589794 It's Overwatch (Identity Europa). https://www.breitbart.com/europe/2016/11/24/identitarian-activist-home-raided-german-police/",,Anonymous,,,US,,1539648295 189584546,189593086,2018-10-16 00:05:07,">>189585091 Density is rising and panic is result of growing into it. https://www.youtube.com/watch?v=K7hYf0yIK5w",,Anonymous,you can make it buddy.jpg,tGb5yQqkqsBcYVchI70PNA==,FI,,1539648307 189584546,189593093,2018-10-16 00:05:13,">>189588721 would this be some kind of hormonal problem?",,Anonymous,,,EC,,1539648313 189584546,189593149,2018-10-16 00:05:51,">>189584546 I'm eating like trump and getting fast food every day, but I'm avoiding the crap like the supersize-me faggot. I'm losing weight and getting higher energy guys.",,Anonymous,,,US,,1539648351 189584546,189593491,2018-10-16 00:09:42,">>189584546 Here's the good I did today. >made progress on a university paper >jogged around the university campus for about one mile >beautiful day too >Managed to flirt with one of the girls at the uni gym",,Anonymous,,,US,,1539648582 189584546,189593673,2018-10-16 00:11:39,">>189584546 You might as well forget it, anon. Disgusting fatfucks will always be fat fucks and autists can't be helped.",,Anonymous,,,US,,1539648699 189584546,189593854,2018-10-16 00:13:25,"Question about the sleep schedule one, I can do the rest pretty ok. My work pager goes off throughout the night at odd hours. What do?",,Anonymous,,,US,,1539648805 189584546,189593864,2018-10-16 00:13:31,">>189590699 Any recommended reading surrounding this that isn’t spiritual in nature?",,Anonymous,,,US,,1539648811 189584546,189594027,2018-10-16 00:15:12,">>189588116 Yessir, don't let being black prevent you from full-filling your full potential. That's self imposed slavery. It's like Kanye says, which the media always takes out of context... ""Slavery is a choice."" Don't let the Democrats keep blacks poor and fatherless through the welfare program. PS Thomas Sowell, one of my economic minds, is also black. https://www.youtube.com/watch?v=2GklCBvS-eI",,Anonymous,lead_720_405.jpg,O1mYenKHIOcwgWoHIooS6w==,US,,1539648912 189584546,189594079,2018-10-16 00:15:38,">>189592453 >Have you not just got allergic asthma or something alike? I used to have asthma when I was little but outgrew it, I'll try the inhaler. Good suggestion. Thanks.",,Anonymous,,,US,,1539648938 189584546,189594117,2018-10-16 00:16:01,">>189593854 Can you work on your paper earlier in the day, anon? That's probably the best advice I can give you.",,Anonymous,,,US,,1539648961 189584546,189594274,2018-10-16 00:17:41,"Be me worked my ass off for years and saved up funds. Made a solid foundation for myself so I am going to use that. Here is the rest. >made some mistakes Hurt knee and stopped working out. Worked a deskjob for past few years. Didnt really go on vacations. Picked up drinking early on. Hurt back. Drank more. Got heavy and weak. Still worked but bad health was causing new issues and made me even less active. >Currently Quit job last month after re-injury and drinking caused other health issues I needed to address ASAP. Easing down fast on the drinking so not to have bad withdrawal symptoms. Less and more days apart before having any. Heard sometimes cold turkey ended in muscles tearing and I am getting over pulled back again. >Future Spending all Nov-Jan working out and rebuilding body from basics up, eating healthier and avoiding all fast food. Maybe take a few trade courses at community college. Feb-April going to take a road trip, get back into camping and hiking before all the bugs reappear. May-July find work again, I have until Jan of 2020 before I have to worry about digging into my credit.",,Anonymous,Eggs and toast.png,U2jiM3DcwMfqenosNjiTZA==,US,,1539649061 189584546,189594317,2018-10-16 00:18:11,">>189590164 >Is it more then a 10 mile ride? 6 miles, have showers available at work.",,Anonymous,TheBettie_onbike1.jpg,MkFaX/rGT6S8PocWq7+DaQ==,US,,1539649091 189584546,189594320,2018-10-16 00:18:11,">>189594117 >paper I said pager anon. I'm a volunteer firefighter/paramedic.",,Anonymous,,,US,,1539649091 189584546,189594500,2018-10-16 00:20:03,"My favorite book to date. https://www.youtube.com/watch?v=M_IynEEZvxw",,Anonymous,1534570963056.png,XxAGwsAXdtDDFti8gTswig==,US,,1539649203 189584546,189594572,2018-10-16 00:20:45,">>189594320 Oh. Fuck. Well, I have a friend of mine irl who used to work in the Fire Department/EMT. Usually, what he would do is try and sleep a bit earlier (around 10ish) so that in ever the case the pager goes off in the middle of the night, he can be alert and ready, even with the lack of sleep. Also, a sense of duty helps too if you're patriotic enough to delve into that.",,Anonymous,,,US,,1539649245 189584546,189594604,2018-10-16 00:21:09,">>189585091 My heart does 120 on the regular while im sitting down (get stoned everyday) is this bad?",,Anonymous,,,CA,,1539649269 189584546,189594708,2018-10-16 00:22:10,">>189588594 You are a man. Your prime function is to bang. This function, this desire, is so strong it can and will override virtually every other function your body craves. When you fuck without nutting, you are denying your animal self the release it so desperately craves. If you truly have the willpower to deny yourself the most base of pleasures, there is nothing you cannot do. It is possible, but like anything worth having, requires effort.",,Anonymous,,,US,,1539649330 189584546,189594787,2018-10-16 00:23:06,">tfw finally passed the CPA exam Need start making more money and work on getting in shape",,Anonymous,,,US,,1539649386 189584546,189594812,2018-10-16 00:23:22,"i dropped out of my online communities and have only spoken in person to my immediately family for a little over a month, i go to bed around 1 or 2 at latest instead of 6 or 7 am im physically deteriorated so having to step myself back up to my regular exercise routine but i know what to do when i get there bought a pedaling machine to do low impact cardio at home while i try to undo a few years worth of damage caused by depression reading the Meditations and some handbooks on gardening for improving my mind, reading moomins to soothe my intense pain no gaming, only listening to black metal and classical music, cutting porn from my life (still jerk it to lewd audio recordings and occasionally glimpse at /h/, but cut down to once or twice a week, not good enough though) honestly the best thing i've done for myself has been cutting out online communication, just unplugging from the internet in general even if i still use it to listen to music and get books and stuff. its amazing how much time you can waste without realizing it. i listened to wagners waldweben in my back yard and watched the clouds and trees rustling and birds (migrating i think) and i involuntarily smiled and felt for the first time in years like i was myself again anyway i'm still a degenerate weakling but maybe i'll make it, if i can make it then i think most of you stand a chance also, just remember to cut back on internet and cut out the porn. no more porn. read books and watch opera.",,Anonymous,,,US,,1539649402 189584546,189594845,2018-10-16 00:23:41,">>189584546 Does Freemasonry count as a club and volunteering?",,Anonymous,,,US,,1539649421 189584546,189594922,2018-10-16 00:24:40,"I've started reading a lot more and spending less time on the internet and playing vidya but, Im still an overweight fag. Any tips on motivation or good workouts?",,Anonymous,,,US,,1539649480 189584546,189595014,2018-10-16 00:25:35,">>189594572 Yeah we notmally run 2-3 calls a night so I'm in and out of bed then school and a paying job on top of that. /sig/ will shit all over me for this but coffee is my best friend. I'll try your suggestion of going to sleep earlier. Thanks friendo >captcha is fire hydrants",,Anonymous,,,US,,1539649535 189584546,189595053,2018-10-16 00:26:07,All sounds good but like why not use machines when exercising?,,Anonymous,,,US,,1539649567 189584546,189595069,2018-10-16 00:26:13,"Having a shitty body is un-patriotic Agree or nah?",,Anonymous,0DA1013D-C29E-49C3-A1D3-0E54549F206E.jpg,/ziyASHAQIx5xrjCeD9BNg==,,,1539649573 189584546,189595102,2018-10-16 00:26:39,"I may have just gotten an offer to do my dream job working directly for a personal hero. Nothing is set in stone yet, but a chance encounter ended with me getting a business card from said hero and him saying to me “send me an email and if things pan out how I think they will, we can find a place for you."" Never in a thousand years did I expect to ever do this kind of thing (military strategy/wargame development) as more than a hobby, much less get paid for it, much less get paid for it while working under my idol. But if things go well, today will have been the day my life started to go down a path I could never even have dreamed of. Holy fuck, I'm still shellshocked from the experience. Hope you all had good days too.",,Anonymous,Screen Shot 2018-02-15 at 11.03.15 PM.png,A13C+spG6V5jw5fEiHEU/w==,US,,1539649599 189584546,189595262,2018-10-16 00:28:31,>>189585798,,Anonymous,myth-of-the-twentieth-century.jpg,1Md+MmHb0ywgW2MbytYqDA==,US,,1539649711 189584546,189595311,2018-10-16 00:29:12,">>189594922 Just start with a simple walk/jog around your neighborhood. If there's a local gym in your area, I suggest utilizing that. Pic-related will definitely help with some basic bodybuilding techniques. I also recommend avoiding using weightlifting machines too since the pulley mechanisms help pull the weights most of the time.",,Anonymous,Basic bodybuilding routine.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,,1539649752 189584546,189595404,2018-10-16 00:30:24,">>189584546 BROTHERS i need help going no fap, advice? I get horny easily",,Anonymous,432334 (1).jpg,adGFBRJpSNQD/KNcpJ6v5g==,CA,,1539649824 189584546,189595440,2018-10-16 00:30:47,">>189588166 >used to have crippling anixety, hyperawareness and no confidence >read ""redpill"" stuff like Tomassi and Pook >Got into lifting >Now pretty confident, dont really give a fuck and do what i want largely It hurts, but it's worth it",,Anonymous,,,GB,,1539649847 189584546,189595445,2018-10-16 00:30:52,">>189595014 You're welcome, anon",,Anonymous,,,US,,1539649852 189584546,189595511,2018-10-16 00:31:39,">>189595404 https://www.youtube.com/watch?v=Chue0bPORuU",,Anonymous,,,US,,1539649899 189584546,189595512,2018-10-16 00:31:39,">>189594845 no its an evil cult fronting as a club with mystic roots",,Anonymous,,,CA,,1539649899 189584546,189595517,2018-10-16 00:31:41,">>189584952 wake up early, eat a big breakfast, eat lots of varied food groups all throughout the day, drink water, get asleep. Takes a week of waking up arly, eating good and a lot and sleeping to get into a groove. Don't drink coffee or caffeine a lot. Exercise and get hungry then eat right. Wake your brain up by getting out of comfort zone and being more social and open to interaction with strangers, and of course friends. If youre depressed find one fault with yourself and kill it then find another and another, don't dwell on the past or the present, focus on the future lest it pass you by.",,Anonymous,,,US,,1539649901 189584546,189595527,2018-10-16 00:31:48,">>189595404 Remove benis :DDD",,Anonymous,,,US,,1539649908 189584546,189595545,2018-10-16 00:32:02,">>189595404 work out",,Anonymous,,,US,,1539649922 189584546,189595693,2018-10-16 00:33:51,">>189595404 Shit, wrong video https://www.youtube.com/watch?v=URsBIb0hRmk&feature=youtu.be&t=11 But seriously though, not gonna lie, No Fap is probably the most difficult part of /sig/. My best advice is to simply put, avoid touching yourself. Avoid the urge to masturbate to pornography. Avoid pornography, especially hardcore (((professional))) porn. Keep doing this for about a month.",,Anonymous,,,US,,1539650031 189584546,189595782,2018-10-16 00:34:46,">>189595511 thanks for your help linking to the meme of the hour. anyway, most i've gone is a couple weeks. you 50 - 100 dayers impress me. That being said, I'm not an incel so no need to pitty me that much.",,Anonymous,phew.jpg,B7/3CLOEFQibBskHrHSvMQ==,CA,,1539650086 189584546,189595956,2018-10-16 00:36:39,"Does nofap just refer to the act of masturbation, or is regular sex bad for you as well?",,Anonymous,,,AU,,1539650199 189584546,189596131,2018-10-16 00:38:28,"How do I rid myself of bisexuality? I pray and nofap, but the nofap only makes it worse. Please help /pol/",,Anonymous,1514176385333.gif,D6si7BufP5zJ+SZlSTqQ8Q==,AU,,1539650308 189584546,189596143,2018-10-16 00:38:35,">>189588166 if you are severely introverted then you're going to be spending a lot of time on the sidelines, or on the outside so to speak. you will have lots of opportunities to observe people, learn to really watch and listen to them and pay attention not just to them but to yourself. be real with yourself and be honest with yourself about what you want and why you want the things you want. dont try to change who you are, but do try to know yourself. as you become more insightful, you can share those insights with others and as you do that you will become more confident. when you become more confident you will become more comfortable in your own skin and that will make the entire process easier. as far as conversation goes, theres nothing wrong with having short ones, just try to keep things comfortable. easier said than done but you'll understand eventually.",,Anonymous,,,US,,1539650315 189584546,189596172,2018-10-16 00:38:53,">>189595069 Aesthetics is faggotry. Just be strong and independent.",,Anonymous,,,US,,1539650333 189584546,189596218,2018-10-16 00:39:27,">>189584546 Why is /SIG/ so obsessed with christcuckery? Everything else you guys say is dead accurate but the Jesus shit is a spiritual dead end. Start reading the mythology of your ancestors and worshipping the gods of your tribe not the god of the jews",,Anonymous,,,US,,1539650367 189584546,189596222,2018-10-16 00:39:28,Test,,Anonymous,,,US,,1539650368 189584546,189596232,2018-10-16 00:39:34,">>189595782 >you 50 - 100 dayers impress me Anon, I can barely last three days of No Fap, but I've managed to withdraw completely from the (((professional))) porn. So that's a plus. All that's left now is withdrawing from homemade porn. >I'm not an incel Don't worry yourself with that plebbit-tier faggotry. If anything, know that I never had a gf in my entire life, and I'm 22. Just know that, at the very least, you got some anon from the US of A that believes in you. I will spare you from the Day of the Rake.",,Anonymous,,,US,,1539650374 189584546,189596333,2018-10-16 00:40:42,">>189596222 >those trips >""test"" What a waste of digits, but I see you.",,Anonymous,feelsbadman.jpg,s20+ntlG7WMmZcMgXI0uyQ==,US,,1539650442 189584546,189596341,2018-10-16 00:40:46,">>189585435 Well there you fucking go. 9 hours at a regular time, consistently, is the key.",,Anonymous,,,US,,1539650446 189584546,189596469,2018-10-16 00:42:22,">>189595693 okay, good song though, thanks for advice. kinda like a diet, which i also am going keto for its benefits >>189595527 i do have a wife, i just don't want to get urge to fap when she's not in the mood >>189595545 always good advice, just got my dumbell set last week. i had gotten in great shape 5 years ago using a ""weekend warrior"" workout with just dumbells but can't find it now.",,Anonymous,,,CA,,1539650542 189584546,189596599,2018-10-16 00:43:47,">>189585435 dont need to be no fap for 100 days, just no porn. And for anyone else here's a pro tip, don't use your fucking hand fuck a pillow or some shit, shuold be ashamed shaking someones hand with your nasty ass hand that you wrench your dick with and get your jizz all embedded in. At least use your non dominant hand",,Anonymous,,,US,,1539650627 189584546,189596652,2018-10-16 00:44:32,">>189589478 Please share the session, I'm interested to try it.",,Anonymous,,,US,,1539650672 189584546,189596790,2018-10-16 00:46:01,">>189596469 > had gotten in great shape 5 years ago using a ""weekend warrior"" workout with just dumbells I think I found it https://www.bodybuilding.com/content/marc-megna-weekend-warrior-workout.html",,Anonymous,,,US,,1539650761 189584546,189596985,2018-10-16 00:48:17,">>189584546 Help /pol/ I got a nice gf who sexes me up whenever I want and I still think all women are shit and ruined everything",,Anonymous,,,US,,1539650897 189584546,189596999,2018-10-16 00:48:23,"sorry for gay post but whats the precise name of the hair cut the improved wojak has? Also, is keto a meme and how do i get rid of man boobs? Thank you",,Anonymous,y am i like this fat wojak.jpg,JEQ1gx67Irgfb1xKV6pyGA==,US,,1539650903 189584546,189597056,2018-10-16 00:49:04,"I'm 6'4"", 400 pounds. Fap twice a week, on meds for depression and other garbage that stems from being a fatty my whole life. Currently unemployed but coming off the sale of a co-owned business I started. Therapy started recently and I'm trying to fix myself. I'm just scared that at 30 I'm too late. Been walking thrice a week but still eating trash. Am I lying to myself or do I have time?",,Anonymous,aa469f63daaf33dfe70427ac797f99131a3af24b7d69e204258ae04a9230eb8d.gif,0Cx5bh5avU2awiuBqmtnIQ==,US,,1539650944 189584546,189597079,2018-10-16 00:49:18,">>189596999 It’s a hard part undercut fade",,Anonymous,,,US,,1539650958 189584546,189597172,2018-10-16 00:50:17,">>189596999 > whats the precise name of the hair cut An undercut",,Anonymous,6ecdff_7f49137bccad4e9aac278995520df02b.jpg,FwGiDS58EhnY/VrgjVy5lg==,US,,1539651017 189584546,189597180,2018-10-16 00:50:22,">>189596999 Ive had a few friends who did keto. Worked for them but they really had to stick with it or they started regaining weight fast. Trips checked",,Anonymous,,,US,,1539651022 189584546,189597199,2018-10-16 00:50:38,">>189596790 that has a barbell the one i used only had dumbells which worked for me, i realized though there are a ton called ""weekend warrior"" >>189595956 Alittle of both... excess of either can be bad I think, I have a way higher sex drive then my wife but it gets distracting sometimes, the point is to be the master of your domain >>189596131 sometimes you'll always have urges, you just have to recognize acting on them is not worth it. I'm not bi but used to be a huge hippy and tried stuff, part of what set me down this better path, society said it was okay, but it felt disgusting. >>189596218 spiritual dead end... ha.. its the narrow path that leads to everlasting life. The wages of sin are death, we have all sinned, we need a savior, a perfect man to stand in our stead and on our behalf. That man is Christ Jesus. In the beginning was the Word, and the Word was with God, and the Word was God. >>189596232 thanks bro, i'll eat a burger in your honor",,Anonymous,7f13587a294ff48d524cda0ab2e51636.jpg,fxNYeilP9I1STNoKsuUWNg==,CA,,1539651038 189584546,189597208,2018-10-16 00:50:44,">>189596218 Too many Pagan faiths to really know which ones are useful/positive, and if your on /pol/ you already have an opinion on jews and muslims. It seemed to work for a long while but I do agree that in modern times it seems to be a religion of passivity and having more expectations of how good things will be after your dead rather then making things now the best they can be while alive.",,Anonymous,,,US,,1539651044 189584546,189597244,2018-10-16 00:51:12,">>189585898 Do salt water rinses each day. I bought a kit at Walgreens with a built in filter. Worked wonders on my acute sinusitis. Gotta stick with it tho.",,Anonymous,,,US,,1539651072 189584546,189597325,2018-10-16 00:51:59,">>189597056 It's never too late to start changing, but you may not meet your full goal. But you can still make your life better.",,Anonymous,,,US,,1539651119 189584546,189597368,2018-10-16 00:52:31,">>189585685 >>189585798 https://pastebin.com/D0PKurRt Here is a shitload of links for /pol/ ebooks.",,Anonymous,kappas muumi.gif,nE8WToVlJ6vYICGjvRwMpw==,FI,,1539651151 189584546,189597405,2018-10-16 00:52:54,">>189589107 Improve your gut and you can handle men's food.",,Anonymous,,,US,,1539651174 189584546,189597418,2018-10-16 00:53:05,">>189597199 Thanks man. I wish the urges would just go away.",,Anonymous,,,AU,,1539651185 189584546,189597421,2018-10-16 00:53:06,">>189597056 Might as well start now trying to give yourself more time.",,Anonymous,,,US,,1539651186 189584546,189597487,2018-10-16 00:53:39,">>189584546 Degenerate reporting in >dude >alcohol >fast food >porn >stim addiction >nosleep [less than 5 hours a night] >""lmao why am I depressed"" Poured my gallon of vodka out tonight. It's not an addiction, but I went through a liter in the last week due to stress at work. I feel worse than shit and salty fatty foods cravings tripled in this timespan. I have maybe 3g left of weed, considering giving it away or just flushing it. Porn is easy to drop, I just enjoy the feeling more if I have images or videos in front of me. Stim addiction and fast food is going to be the bitch though. Nosleep because going to school full time on top of work full time so I can get out of min wage hell without retard debt. Living on my own, so it's ezpz to get myself started, I just need to keep myself motivated and not convince myself to go out and hang out with friends.",,Anonymous,,,US,,1539651219 189584546,189597519,2018-10-16 00:53:58,">>189594604 120 sitting down is horrible mate",,Anonymous,,,NZ,,1539651238 189584546,189597537,2018-10-16 00:54:09,">>189584546 Start going to the doctor. Go to the dentist. It helps a lot.",,Anonymous,,,US,,1539651249 189584546,189597554,2018-10-16 00:54:23,">>189584546 Started a low carb diet last week, starting dating a red pilled woman yesterday, and cutting out booze until the spring",,Anonymous,6885C039-DD70-4FD9-B424-045CCCF1502C.jpg,TVvvA9vRN8NvlDCf1Ogzcw==,US,,1539651263 189584546,189597556,2018-10-16 00:54:25,">>189596985 Mind if you give me more details there, anon? >>189597056 > 6'4"", 400 pounds Hey man, nothing that working can do to help you out. As >>189597325 says, it's NEVER too late to change, especially if you're a guy. You won't peak until your 50. You got time. >Fap twice a week Hey, it's better than what I can do. I struggle with No Fap, and at best, I can do three days of it. A week if on holiday.",,Anonymous,,,US,,1539651265 189584546,189597796,2018-10-16 00:56:48,">>189589042 Slap a 150 dollar china girl on it and you wont smell like ass all day in the office.",,Anonymous,,,US,,1539651408 189584546,189597938,2018-10-16 00:58:17,"Im scared boys >be 18 >about to graduate HS >had a fun time, a couple of gfs and a few solid friends >spent Fresh-Most of Senior year fucking around not learning anything at all >anon what do you want to do when you go to college? >i dont know im not good at anything >come on anon you must be good at something you'll figure it out >literally just slept and fucked off and now im fucked >im scared for the future i dont what im doing and my parents are kicking me out soon if i dont pick a college and field >what is something easy to pick up on and learn?",,Anonymous,,,US,,1539651497 189584546,189597985,2018-10-16 00:58:45,">>189597056 don't think in terms of being 'past your prime' now that you're 30, like your effort is worth less because of what you are today, that simply isnt true do the work and dont give up and your time will come dont let yourself be defeated by imaginary shit or hypotheticals. victory is victory. do you want to be better?",,Anonymous,,,US,,1539651525 189584546,189598025,2018-10-16 00:59:06,">>189597938 Trade school nigger.",,Anonymous,,,US,,1539651546 189584546,189598131,2018-10-16 01:00:29,">>189598025 other then trade school? My dad would disown me because hes a big tech guy with the gov",,Anonymous,,,US,,1539651629 189584546,189598137,2018-10-16 01:00:29,">>189584546 started a literature discord, me and a few people read books (some from the /pol/ reading list) on stream Sunday through Thursday",,Anonymous,avatar.jpg,b+4+Sfk+nCvjnsTLE/RmXA==,US,,1539651629 189584546,189598216,2018-10-16 01:01:28,"Please bump with pretty pictures. It's hard to find real beauty these days (almost like there's a concerted effort to hide it and confuse your internal compass...)",,Anonymous,IMG_6060.jpg,mk9x9hjmUhKvGsOeSHCGLg==,US,,1539651688 189584546,189598250,2018-10-16 01:01:53,">>189598137 jewscord servers haha",,Anonymous,,,BR,,1539651713 189584546,189598310,2018-10-16 01:02:30,">>189590699 Thank you friend, I've put myself through some dumb shit over the last year and I was having issues on this mental forgiveness of myself.",,Anonymous,1525524096116.png,MF9/ZdOuuVRUoKsoUda0Ig==,US,,1539651750 189584546,189598375,2018-10-16 01:03:10,">>189598131 ethical hacker if you're good at that i was, am kinda in the same boat. was told i was smart growing up and could do anything, except get a scholarship as a white male i guess.",,Anonymous,,,CA,,1539651790 189584546,189598396,2018-10-16 01:03:30,">>189584952 Eating more fruit and less junk food has made me into a totally different person.",,Anonymous,,,US,,1539651810 189584546,189598413,2018-10-16 01:03:43,"older guy here. at the beginning of 2018, I did snake diet for about 2 months. Lost 40 lbs. Kept it off all year. Lots of people mirin me and am wearing smaller clothes sizes now. Still a bit heavy, but this is way better. Snake Diet works pretty well. Watch the youtube videos, do what he says, and develop your will power.",,Anonymous,,,US,,1539651823 189584546,189598449,2018-10-16 01:04:14,">>189597938 >>189598131 What about joining the military? If you know anything like computers, I'm sure you can get a tech job with them. Stay in the Army or Navy for a few years and then use a GI bill to study whatever. I would say computer science assuming your dad taught you a few things.",,Anonymous,0ff27fb862b57678aa981fb8677b8964.jpg,yEhFjNO93I43qt4lVYXrJA==,US,,1539651854 189584546,189598473,2018-10-16 01:04:35,">>189598137 My literature time is devoted to IT now. I read Democracy in America and a a few other things, mostly modern garbage (4th political theory). I got my fill. For now at least. Maybe when I'm older and have more free time.",,Anonymous,,,CA,,1539651875 189584546,189598533,2018-10-16 01:05:11,">>189598449 and when the jew calls your go and die for oil you'll never profit from? i don't know... im drawn to military also... but nato is fucked isn't it?",,Anonymous,,,CA,,1539651911 189584546,189598582,2018-10-16 01:05:55,">>189597938 >>189598025 >>189598131 I suggest looking into trade fields as well. Look into jobs you have an interest in. Many have signing bonus even now because they are losing many to retirement and wont be filled easily by foreign workers. I'll list some: >Train engines and electrical (talking $25k+ bonus just to sign on for 3 years) >Air controller >Bio/Chemical/nuclear engineer if you got the brains >Pilot if you have the eyes and coordination for it (Start with military)",,Anonymous,,,US,,1539651955 189584546,189598701,2018-10-16 01:07:17,">>189598533 Eh. I don't expect NATO to get involved in any serious shenanigans now that the Syrian Civil War is starting to die down. The only major conflicts that could drag NATO into war will either be Chinese aggressive expansion in the South China Sea, or a Pan-European race war. Neither of which I'm expecting to happen for many decades, if it ever does happen.",,Anonymous,,,US,,1539652037 189584546,189598805,2018-10-16 01:08:42,">>189598449 >>189598582 Yeah i was thinking about the military heavily, my dad was a ex pilot and he would be really proud if i followed in his footsteps. My other option is getting a tech job with the military maybe drones or something",,Anonymous,,,US,,1539652122 189584546,189598884,2018-10-16 01:09:51,">>189597938 Life insurance, health insurance. Some of the largest industries, easy to get your licenses, and you can make 100k a year with no college education. Same goes for stocks, bonds, commodities, and currency. Your series 7 license is difficult but once it is completed for investments you can sell any product to the general population. ALWAYS BE CLOSING KID, chase the dollar kid https://youtu.be/Q-Y8R4dvu84 TbH my biggest mistake was going to college and not getting my insurance and investment licenses right out of high school. I’d be a millionaire by now...10 years later. Youth is your biggest asset; you have the power to do anything",,Anonymous,,,US,,1539652191 189584546,189598885,2018-10-16 01:09:51,">>189584546 I haven't posted in these threads before but I've made some progress this year: >joined a gym, lift everyday now >gone from regular stoner to straight edge in 2 years >read a lot more >took up woodwork and work on film-making too >joined a monthly illustrating club Kinda waiting around for uni to begin again but I'm in a better headspace then I used to be",,Anonymous,,,AU,,1539652191 189584546,189598971,2018-10-16 01:10:58,">>189598805 Sounds like a plan. If you got the brains, you can join the Air Force. Otherwise, I would recommend joining the Navy if you can. I'm certain they can use some tech guys like you, anon. I even got a friend of mine from London, freelance programmer who's tired of his shit clientele, joining the Royal Navy. It's not too bad a life. You get to see the world, sea in the open sea. I used to sail when I was younger though. It was good times.",,Anonymous,,,US,,1539652258 189584546,189599008,2018-10-16 01:11:34,">>189597556 Just got a gf recently, she’s cool and she has similar morals, hoping she can help me with my issues with women. I have a lot of female friends and I can’t help but hate them for how they are on a personal level, female friends have like no loyalty or sit on the fence and dance around their ideas and opinions. I also hate how they allow social media to guide them to damn white males on anything but show sympathy towards anything brown or female.",,Anonymous,,,US,,1539652294 189584546,189599051,2018-10-16 01:12:11,"Just cleaned my room anons, are you proud of me?",,Anonymous,,,AU,,1539652331 189584546,189599125,2018-10-16 01:13:19,">>189599051 wash your benis",,Anonymous,peterson.png,qPLteZrD1Sf+BHFe/CBTSA==,US,,1539652399 189584546,189599134,2018-10-16 01:13:23,>>189598216,,Anonymous,1482860111297.jpg,BJ9/C2uHB+85EgJMrka1qw==,US,,1539652403 189584546,189599185,2018-10-16 01:14:03,>>189599134,,Anonymous,1482859686659.jpg,mnFNG3IWT79z0DNnYFr6ww==,US,,1539652443 189584546,189599213,2018-10-16 01:14:18,">>189597938 Pick a trade, you didn't miss much in high school. If you want to learn there are plenty of resources online. Just don't fall for the college trap like so many of us did.",,Anonymous,,,US,,1539652458 189584546,189599230,2018-10-16 01:14:34,">>189598971 You give me hope anon, you really do. I feel a little better now with a goal in my head. Thank you, im going to start researching tomorrow and creating a plan.",,Anonymous,,,US,,1539652474 189584546,189599233,2018-10-16 01:14:37,">>189596999 >sorry for gay post but whats the precise name of the hair cut the improved wojak has? Also, is keto a meme and how do i get rid of man boobs? Thank you Try a combination of: > Keto diet > Intermiteting fasting > fasting If you eat good portions of meat + fat and combine it with some caloric deficit you should be able to lose weight without feeling like dying. Remember that the ""hunger sensation"" is not necesarily related with your caloric intake but chemistry. There are high caloric foods that will give you more hunger sensation than before eating. You need to try to divorce the ""hunger sensation"" from the caloric intake and nutritious aspect of your diet.",,Anonymous,,,AR,,1539652477 189584546,189599247,2018-10-16 01:14:46,>>189599185,,Anonymous,1482859244653.jpg,X72W9Xr6niCqSv4cR8HZWA==,US,,1539652486 189584546,189599284,2018-10-16 01:15:16,>>189599247,,Anonymous,1482859647763.jpg,fD0SKIiRcggWaxeC5R62qQ==,US,,1539652516 189584546,189599338,2018-10-16 01:16:08,">>189587400 I agree in general with this, but sometimes if I'm really frustrated and I fap/have sex I release all that anger and I see my situation from a different view and I'm able to conquer it. What do you think about this? Note I'm not endorsing fapping, just using it as a tool in the right situation.",,Anonymous,,,AU,,1539652568 189584546,189599350,2018-10-16 01:16:17,">>189586807 >fuck off christcuc",,Anonymous,americlown.png,SVGDl5RnWuBd0aCS+xDT3Q==,RO,,1539652577 189584546,189599426,2018-10-16 01:17:06,">>189597938 the fact you even care at your age is a good sign. that you stayed in school and will graduate is a better decision than what a lot of us made. your problem i think is more that your family has put expectations on you and not giving you room to develop, which is a huge bummer but the thing to keep in mind is that at your age you aren't really supposed to be good at anything or know anything. try not to worry about how competent you are and just focus on trying and learning. honestly it's way easier to learn when you take the initiative to study things of your own accord. unfortunately as far as college goes, i don't have much advice there as i am a recovering wastrel who slipped through the cracks of our education system. what i can tell you is that there is a lot of stuff out there that is easy to learn on your own. another thing i can tell you is that auditing was probably the most bullshit easy job ive ever done. stock market anon isn't wrong either. my gods honest opinion is that you should skip college though. your dad wont like it but tuition debt, or any debt for that matter, is fucked up and the degree wont guarantee you anything like good old fashioned nepotism will. trades are good honest work and you can earn a good living off them. anyone who looks down on tradesmen is a fool",,Anonymous,,,US,,1539652626 189584546,189599486,2018-10-16 01:17:47,">>189588594 Tell her that you will only cum if she drink your male see like if it were prana from the heavens. Don't waste your male seed.",,Anonymous,,,AR,,1539652667 189584546,189599525,2018-10-16 01:18:12,"just made my bed, fresh washed/dried sheets/pillow cases and blankets best /sig/ related feel ever inc",,Anonymous,,,US,,1539652692 189584546,189599619,2018-10-16 01:19:39,">>189584546 Go keto. Eat fat, not carbs. Learn to ride a horse.",,Anonymous,,,NL,,1539652779 189584546,189599639,2018-10-16 01:19:48,"I am right wing loser. this thread is for me. ᠌ • ᠌ ᠌ • ᠌ ⎳ ᠌᠌ ᠌ ▬",,Anonymous,,,US,,1539652788 189584546,189599660,2018-10-16 01:20:11,">>189584546 >a non-flat globe blue pilled",,Anonymous,,,US,,1539652811 189584546,189599678,2018-10-16 01:20:22,">>189599008 Honestly, my guy, just talk to her. If she seems to be as wholesome as you claim her to be, talk about it, be diplomatic about it, and I'm sure she can provide you some reassurance. In my personal experience, I have known a few wholesome women (although lately they've only been two European girls I've met through vidya) and not too long ago, I had a talk with a friend (he's black by the way) and we talked about similar matters with women that you've brought up. I talked to them about it, one of them was a white English girl and the other's from Germany. The English friend told me that there are always exemptions and that it's okay to be friends with a woman whom you do hold dearly. IT's okay to have a female companion should she hold you as dearly as you towards her. The German friend is basically Murdoch Chan irl, she told me that MGTOW is retarded given how low birthrates there are in the West right now. >>189599230 I'm proud to hear that, anon. I wish you the best of luck, brother. Goodspeed.",,Anonymous,,,US,,1539652822 189584546,189599743,2018-10-16 01:21:08,What's the flag improved wojack has hanging on his wall?,,Anonymous,,,US,,1539652868 189584546,189599748,2018-10-16 01:21:13,"Why won't news write articles about pol incel thread /sig/? We make so many posts to make it seem like a real thread. ᠌ • ᠌ ᠌ • ᠌ ⎳ ᠌᠌ ᠌ ▬",,Anonymous,,,US,,1539652873 189584546,189599757,2018-10-16 01:21:18,">>189585685 Growth of the Soil by Knut Hamsun is an absolute must",,Anonymous,,,US,,1539652878 189584546,189599769,2018-10-16 01:21:27,">>189599660 Shit bait",,Anonymous,,,RO,,1539652887 189584546,189599770,2018-10-16 01:21:28,">>189599008 >female friends Found your problem. The only women you interact with should be your mate/potential mates, and the mates of your friends.",,Anonymous,,,US,,1539652888 189584546,189599798,2018-10-16 01:21:45,">>189598884 nice digits, i've always thought i'd be good at B2B but not sure how to get in that.i really don't want to promote jew scams though, want to do something i feel good about, capitalism is depressing and pointless.",,Anonymous,1521767141312.png,nl43B/rX9UdmpWz5tikAwA==,CA,,1539652905 189584546,189599863,2018-10-16 01:22:35,">>189599213 Im in my 2nd year of college, looking to become an electrical engineer. Explain the college meme to me.",,Anonymous,,,US,,1539652955 189584546,189599926,2018-10-16 01:23:18,"We are all losers. ᠌ • ᠌ ᠌ • ᠌ ⎳ ᠌᠌ ᠌ ▬",,Anonymous,,,US,,1539652998 189584546,189600047,2018-10-16 01:24:40,">>189599639 >Don't improve yourself goyim! Support groups are for losers! You don't want to be an NPC, do you?",,Anonymous,dpfugv-vsaerkoy.jpg,ZrKUJj/exRdvqefDXjtmrA==,US,,1539653080 189584546,189600083,2018-10-16 01:25:05,">>189599743 Dont worry about it.",,Anonymous,,,US,,1539653105 189584546,189600136,2018-10-16 01:25:41,">>189599660 i agree.. believing in NASA or any space program at this point is kinda a fool's dream, >>189599769 just think it over fully, do the research, and come to your own conclusions. We all got baited by the idea of space, that was thought up in science fiction over 100 years ago.",,Anonymous,1535690459414.png,4HByR+cGT+Gh92eNqvB0JA==,CA,,1539653141 189584546,189600169,2018-10-16 01:26:03,,,Anonymous,1529290602747.jpg,8IyOfgbgzhcdIV2d/5udlQ==,US,,1539653163 189584546,189600203,2018-10-16 01:26:29,">>189599863 >be high school student >be told that the only way to advance in life is to go to college >parents enforce college meme too >seems like you got no choice >go to liberal arts school >get Progressive-Marxist bullshit shoved into your brain nonstop >watch your friends, especially the female ones, become progressively more and more degenerate throughout the years >four years later >be senior in college >still got no idea what to do >earn your (((major))) >be at graduation >""Congratulations, anon, here's your degree in [insert liberal arts degree here]!"" >MFW $20K in debt >MFW said liberal arts degree does literally nothing >MFW I just spent the prime of my life listening to (((professors))) spout their leftist bullshit nonstop",,Anonymous,angry wojack.png,h/7iAeqql3BZZ4XMf04/7A==,US,,1539653189 189584546,189600488,2018-10-16 01:29:53,">>189592804 This. There's many different things you can do to help, just find what works for you. I usually take a walk, or talk to someone about anything. I usually don't say I'm having a panic attack. I haven't got one in a long time though.",,Anonymous,,,US,,1539653393 189584546,189600584,2018-10-16 01:30:59,"will quitting nicotine and caffeine do anything to reduce inflammation? i already quit sugar, carbs, alcohol and my occasional thc but this inflammation all over my body is still there even though it's way less",,Anonymous,,,NO,,1539653459 189584546,189600634,2018-10-16 01:31:32,">>189599863 >electrical engineer One of the very few good reasons to go, study hard and work your ass off to make connections and have a job waiting for you before you finish and you will do fine.",,Anonymous,,,US,,1539653492 189584546,189600682,2018-10-16 01:32:10,">>189600203 My dad pushed me into college meme since he was too dumb the good things are >STEM field >already hate the jews who infest my local indoctrination station >trying to derail progressive movement of girls I know with subtle red pills",,Anonymous,1539662349473.jpg,3zLdo8mHC7rexIqq/1MkRw==,US,,1539653530 189584546,189600784,2018-10-16 01:33:22,>>189584546,,Anonymous,1537621854431.png,uEziiFR2egCwKoO5hUpTCw==,US,,1539653602 189584546,189600803,2018-10-16 01:33:38,"I'm having a difficult time with cigarettes and porn (even while having a girlfriend). Semen retention is almost out of the equation, hell, even while my libido isn't very high because overstimulation from porn. /pol/ help. Am I gonna make it ?",,Anonymous,,,AR,,1539653618 189584546,189600906,2018-10-16 01:34:51,">>189600634 Thanks anon I was feeling skeptical about the profession after doing some research",,Anonymous,,,US,,1539653691 189584546,189600933,2018-10-16 01:35:10,">>189600784 according to the modern jew church... Calvinists however...",,Anonymous,94d95b1915ee3f40846679eecfeea990e42d3b70bb3d4a254ca572c20580e745.jpg,WiDVdLxty1HxJuPZk/FNkw==,CA,,1539653710 189584546,189600945,2018-10-16 01:35:18,">>189586807 this. >>189587411 yeah sure dude worship a jew religion! Could it be that all the trouble that we face now is caused by christkikery? Could it be all the problems our countries have faced for the past 1500yrs could have been christkikery?",,Anonymous,1531479636418.png,ySyH8iEIxBuVcs80M7EqmQ==,US,,1539653718 189584546,189600958,2018-10-16 01:35:33,">>189600682 Nice! I wish you well, anon. I'm in university right now studying History, and maybe co-opt with Philosophy and Poli-Sci (trying to become /our professor/). I'm not sure if it's gonna actually pay off or not, but if all else, I'll just resort to writing fiction. I've been told by my peers that I am rather good at writing fiction, and I personally enjoy fantasy fiction.",,Anonymous,,,US,,1539653733 189584546,189600997,2018-10-16 01:36:05,">>189600933 No, its a pagan heathen symbol no good christian would want to use the symbol. Just use your jew cross.",,Anonymous,1538116333481.jpg,s7Fm5/D7IFPwS0eAJDkO9Q==,US,,1539653765 189584546,189601199,2018-10-16 01:38:31,">>189600945 You mean all those Christian nations that banned jews? Can someone explain edgy paganism to me? Do they just hate history and facts?",,Anonymous,formerjewconfessions.jpg,UDUNBh9RtWf03QCPT2zuxQ==,CA,,1539653911 189584546,189601297,2018-10-16 01:39:47,">>189599233 Bump",,Anonymous,,,US,,1539653987 189584546,189601580,2018-10-16 01:43:13,">>189584546 I already do most of that that's possible but >Stop watching porn can I still jack off to volleyball players?",,Anonymous,,,US,,1539654193 189584546,189601597,2018-10-16 01:43:27,">>189599486 If she doesn't swallow she's not worth it.",,Anonymous,,,US,,1539654207 189584546,189601616,2018-10-16 01:43:37,">>189600945 >believes the strong should fear the weak >is unironically pagan",,Anonymous,The_Triumph_Of_Christianity_Over_Paganism.Gustave_Doré.jpg,JBY1M6RiktktcJw6Wx3YoA==,US,,1539654217 189584546,189601660,2018-10-16 01:44:10,">>189601616 Just like christkikery. however that isn't exactly turn because many places still were pagan uptil only 500yrs ago. Good example of this is Lithuania. Also till this day some people still do such as Pagan Worship at a Holy Well in Devon https://youtu.be/NH0p2fmOliw Hebrew Anglo-Saxons? - Medieval Conversion Tactics https://youtu.be/eXIbjGYY0cc Indo-European Prayer and Ritual https://youtu.be/Wzjx4yneCZs Sacred Water Places for Pagans https://youtu.be/85qlcrVZMwU Exodus, possibly composed by Cædmon in the 7th c. - Many pagan Anglo-Saxon kingdoms still remained. Andreas, composed about 750AD - Some Anglo-Saxon peasants were still pagan at this time. Judith, composed 9th c., parallels the pagan Viking invasions of the time.",,Anonymous,1515186896268.jpg,walI+DRSd6e5II3ZEQZKog==,US,,1539654250 189584546,189601702,2018-10-16 01:44:47,">>189601580 >can I still jack off to volleyball players? No. But seriously, fapping in moderation is key here. You must be able to put restrictions upon your vices, anon.",,Anonymous,,,US,,1539654287 189584546,189601720,2018-10-16 01:45:00,">>189601199 >Christian nations that banned jews? Extremely overrated. However I'll go ahead and post them again. Charlemagne (800–814) readily made use of the Church for the purpose of infusing coherence into the loosely joined parts of his extensive empire, by any means a blind tool of the canonical law. He employed Jews for diplomatic purposes, sending, for instance, a Jew as interpreter and guide with his embassy to Harun al-Rashid. Yet, even then, a gradual change occurred in the lives of the Jews. The Church forbade Christians to be usurers, so the Jews secured the remunerative monopoly of money-lending. This decree caused a mixed reaction of people in general in the Frankish empire (including Germany) to the Jews: Jewish people were sought everywhere, as well as avoided. This ambivalence about Jews occurred because their capital was indispensable, while their business was viewed as disreputable. This curious combination of circumstances increased Jewish influence and Jews went about the country freely, settling also in the eastern portions. Aside from Cologne, the earliest communities were established in Mainz, Worms, Speyer, and Regensburg.[15]",,Anonymous,1520105564327.png,k8x2uMOJFomH5h2g276Rrw==,US,,1539654300 189584546,189601776,2018-10-16 01:45:39,">>189601199 Now for their actual policies... The popes even invited and maintained jewish comunities in Italy, shielding them from persecution, while consenting with their usury privileges, and even with the banking practices of the Rothschilds... https://en.wikipedia.org/wiki/Sicut_Judaeis ""If you worship your enemy, you are defeated. If you adopt your enemy's religion you are enslaved. If you breed with your enemy you are destroyed."" - Ancient Greek quote",,Anonymous,1531333627754.jpg,uB8ULoyHbRpCAdxONaH1cA==,US,,1539654339 189584546,189601778,2018-10-16 01:45:41,">>189600906 I can not stress enough that you have to start making connections and lining up job offers now. You should be picking which one you want when you graduate, not starting to look for one. Show up to any extra shit your profs tell you about where you might meet industry people.",,Anonymous,,,US,,1539654341 189584546,189601841,2018-10-16 01:46:30,">>189601702 Volleyball players was the restriction. Normally it's volleyball players, Amy Adams, and female golfers.",,Anonymous,,,US,,1539654390 189584546,189601878,2018-10-16 01:47:03,">>189600997 >Just use your jew cross. the pagan salt never ends, remind me what pagans built in Europe verses Christians. Some rocks in a circle.",,Anonymous,,,CA,,1539654423 189584546,189602000,2018-10-16 01:48:37,">>189601776 the pope has always been the office of the anti-christ",,Anonymous,,,CA,,1539654517 189584546,189602073,2018-10-16 01:49:38,">>189599233 thx argentinbro. Intermittent fasting improves your metabolism, right? aso, would eggs, onions, and broccoli be a good diet for a nbba liek me?",,Anonymous,,,US,,1539654578 189584546,189602092,2018-10-16 01:49:57,">>189588166 >>189590801 >>189595440 Beware of PUA, it is as much a discervice as it is good. Read Models as a first step.",,Anonymous,,,,,1539654597 189584546,189602187,2018-10-16 01:51:07,">>189584952 Stimulants",,Anonymous,,,CA,,1539654667 189584546,189602199,2018-10-16 01:51:14,">>189584968 Dont use seed oils to cook anon. Basedbean, canola, cottonseed, grapeseed ect are cancer. Olive oil should only be consumed unheated as the omega 3's turn to omega 6 (pufa) when heated. Use only coconut oil, butter or lard. Paleo master race. Tho just cheated with a 4×4 from in and out. Used paleochef ketchup tho. No hfc. Feeling & lookin good. Lost 45lbs in a year.",,Anonymous,,,US,,1539654674 189584546,189602226,2018-10-16 01:51:36,">>189586188 the 88's of truth",,Anonymous,,,GB,,1539654696 189584546,189602235,2018-10-16 01:51:42,">>189601878 Paganism built europe even your christkike religion had to steal from it.",,Anonymous,1526704721746.png,NrTR7T5aUduARfEGSq5kfw==,US,,1539654702 189584546,189602401,2018-10-16 01:53:53,">>189602000 >my special snowflake sect of christianity is the right one",,Anonymous,1528595189329.jpg,OEh5BwKuRl6CyYYrmw4KHg==,US,,1539654833 189584546,189602453,2018-10-16 01:54:28,">>189599798 Imagine handing a million dollar insurance check over to a family who’s father just died from insurance and you were able to save their house, cars, and assets from bankruptcy as well as extra money for inherticence for children. >the exact opposite happened to my best friends family when his step father died. The mother went insane, lost the house, and my friend and his brother had to move far away. I do agree with you about the Jews and cruxes of capitalism but all you need to do is work for not a Jew. My boss is Italian and irish and makes 700k a year as a 32 year old. He go his licenses right out of college and killed it. I do warn you though, insurance has a high turnover rate but as long as you hit the phones, LinkedIn, networking events, and learn how to sell. My suggestion is to work a minimum wage job part time while studying for your insurance licenses, then once you pass sell insurance part time, and work Your wage cuck job part time. Take a year to save up, take 2 months off to only study for the series 7, then once you pass your 7 you have just widen your financial knowledge to the entire financial markets. Better yet become a trader and make the big bucks.",,Anonymous,,,US,,1539654868 189584546,189602488,2018-10-16 01:55:00,">>189585112 Sauerkraut, kombucha & kefir are the Holy Trinity. Kimchi is very good as well. Gotta make the kraut urself as canned pausteurized stuff kills the enzymes and defeats the goodness. Plus cans are all lined with plastic.",,Anonymous,,,US,,1539654900 189584546,189602503,2018-10-16 01:55:12,">>189601841 Got to make the final push anon. You got to break the connection of volleyball girls and fapping. You can do it, I believe in you.",,Anonymous,,,US,,1539654912 189584546,189602504,2018-10-16 01:55:13,">>189602235 Pagans are so retarded holy shit your Pagan Emperors have betrayed their fellow Europeans more than Christians ever have. Go read some history you dumbfuck. Christians brutalized Jews.",,Anonymous,,,,,1539654913 189584546,189602601,2018-10-16 01:56:34,">>189585293 Have some discipline. I don't think there's anything wrong with masturbating and nofap is a meme but set specific times during the week to masturbate and hold to them. If you tend to masturbate at predictable times then start doing something else away from the computer at those times.",,Anonymous,,,AU,,1539654994 189584546,189602614,2018-10-16 01:56:47,">>189585233 Spot on.",,Anonymous,,,US,,1539655007 189584546,189602683,2018-10-16 01:57:46,Just came out of a six day water fast. It really changes your perception on food.,,Anonymous,,,AU,,1539655066 189584546,189602757,2018-10-16 01:58:47,">>189584952 desu fasting is a big biohack to getting more energy. Whenever I feel the ""body is now eating itself"" (which for me is always just extra flab btw nothing serious) mode kick in I always get this incredible burst of energy",,Anonymous,,,US,,1539655127 189584546,189602769,2018-10-16 01:58:53,">>189602235 Pagans built that cathedral or men moved by God? The jew wants you worshiping the dirt like some stupid wiccan hippy. Woe unto those who worship the creation rather then the Creator. They are judged with homosexuality.",,Anonymous,To the loyalty and bravery of the Swiss.jpg,Ccd77p7PsYT4ghY4r4kIzA==,CA,,1539655133 189584546,189602831,2018-10-16 01:59:44,"I know it's a meme but i can't stop fuckin drinkin these ever since i lost all the weight and im now at the point im starting to get toned these are the one constant vice i cant shake off any advice? am i just a caffeine junky?",,Anonymous,IDShot_540x540.jpg,Q09NfQYARtNLU2PGmDJp0Q==,GB,,1539655184 189584546,189603007,2018-10-16 02:02:08,">>189602831 >t. 30 year old boomer Honestly, just withdraw from caffeine, replace it with drink that are a more natural source of sugar say either lemonade or fruit juice. For me, a glass of orange juice is just enough to get me up and ready for the day. If you still need the caffeine fix, have a cup of coffee in the morning. Just one cup however. We need to see you limit the consumption.",,Anonymous,,,US,,1539655328 189584546,189603039,2018-10-16 02:02:42,">>189585091 I used to have panic/anxiety attacks that caused my heart rate to skyrocket for no apparent reason. For me, it turned out to be a symptom of sleep apnea. Regular alcohol consumption doesn't help. After a month with a Cpap machine, I started to get better. It almost never happens now. Also, >>189588512 This And >>189592804 This. Once I realized that the attacks originated in my mind, I learned to control them. Eventually the sleep apnea got really bad though and I needed a machine. I won't sleep without one now.",,Anonymous,,,US,,1539655362 189584546,189603053,2018-10-16 02:02:53,">>189602401 >special sect just read the bible for what it says. If i write you a letter and someone misinterprets it, it doesn't mean i didn't write it with a certain intention that can be discerned through careful reading. I'm trying to help you pagans before you edge yourself into atheists.",,Anonymous,,,CA,,1539655373 189584546,189603115,2018-10-16 02:03:53,">>189603007 bless u based anon gonna try this shit wish me luck",,Anonymous,,,GB,,1539655433 189584546,189603164,2018-10-16 02:04:38,">>189602831 > caffeine junky Yes. Stop drinking caffeine cold turkey and just take pain medicine for a week. Don't drink anything other than water, herbal tea, or sparkling water. I found that I had much better sleep hygiene.",,Anonymous,,,US,,1539655478 189584546,189603173,2018-10-16 02:04:52,">>189602831 >>189603007 I'm trying to shake the caffeine jew entirely any advice bros",,Anonymous,,,US,,1539655492 189584546,189603260,2018-10-16 02:06:11,">>189586807 Christian foundation is Logos or natural law. Logos is the idea that there is an order to the universe and that order is rationale and moral. Think of the bible as rules told through parables. You follow these rules and live a good life. Christianity is the number one thing the jews have worked so hard to subvert, ridicule and undermine. They dont give a fuck about islam or buddhism or anything else. They invert logos and all the other truth in the bible. God is truth. God is all that is, was or ever will be. https://youtu.be/szwuLDg_uTk",,Anonymous,,,US,,1539655571 189584546,189603271,2018-10-16 02:06:19,">>189596652 this",,Anonymous,,,US,,1539655579 189584546,189603348,2018-10-16 02:07:29,">>189603173 See >>189603164 and >>189603007 >>189603115 Wish you luck, BritBong. It's tough out there, especially in your country. I got a few friends there, but they're a lot tougher than I am. I'm sure you can pull this through, anon.",,Anonymous,,,US,,1539655649 189584546,189603385,2018-10-16 02:08:10,">>189587727 Me thinks ye be a wizard good sir.",,Anonymous,,,US,,1539655690 189584546,189603475,2018-10-16 02:09:20,">>189603260 the christian god tells people to love niggers on the same level they love their own white brother. It tells people to turn the other cheek and accept getting fucked in the ass. It has played a large part in the ruin of the west anon.",,Anonymous,,,US,,1539655760 189584546,189603510,2018-10-16 02:10:00,">>189584546 >Get some hobbies. playing a musical instrument, >Cut out all bad habits from your life. Stop watching porn, >Join a Church. Start reading the New Testament, try out a few different denominations, and find your preferred style of worship. >Get involved in your community. Volunteer. Talk to your neighbors. Make friends.",,Anonymous,,,US,,1539655800 189584546,189603595,2018-10-16 02:11:11,">>189603164 >>189603007 >>189602831 I don't know if you can buy this were you live. But mate / mate cocido is a great replacement of cofee. It's a nice hot beverage, kill the hunger sensation and doesn't give you the ugly ""mental fog"" of coffee. https://www.amazon.com/Union-Suave-Mate-Cocido-Bags/dp/B00KCW8SM8/ref=pd_sbs_325_1?_encoding=UTF8&pd_rd_i=B00KCW8SM8&pd_rd_r=daf76fae-d109-11e8-bdc5-8929d75e6129&pd_rd_w=Kl3qA&pd_rd_wg=BOJDK&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=7d5d9c3c-5e01-44ac-97fd-261afd40b865&pf_rd_r=EASBZGXQ2RWJ7V1VR9KQ&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=EASBZGXQ2RWJ7V1VR9KQ (just search for ""mate cocido"")",,Anonymous,,,AR,,1539655871 189584546,189603842,2018-10-16 02:14:38,">>189584546 https://www.youtube.com/watch?v=bsjJ5y4rDh0",,Anonymous,sjc5.png,PdDMBqC2emV1VEbFQVBFhg==,GB,,1539656078 189584546,189603847,2018-10-16 02:14:45,">>189603475 >thinking the Bible tells him to love random niggers and ass rapers the jew has won",,Anonymous,,,CA,,1539656085 189584546,189604679,2018-10-16 02:27:47,">>189584771 What the fuck why would you put sugar in meat? That's disgusting",,Anonymous,,,CA,,1539656867 189584546,189604719,2018-10-16 02:28:18,">>189584968 There's a place to get food other than the grocery store?",,Anonymous,,,CA,,1539656898 189584546,189604900,2018-10-16 02:31:06,">>189604679 barbecue sauce has sugar",,Anonymous,,,US,,1539657066 189584546,189604989,2018-10-16 02:32:32,">>189604719 probably stopping at convince stores and fast food, which is the habit of a lot of our gen.",,Anonymous,,,CA,,1539657152 189584546,189605161,2018-10-16 02:35:14,">>189585091 you smoking weed? alot of people get it from weed but don't know that it can happen.",,Anonymous,,,US,,1539657314 189834566,189834566,2018-10-17 21:16:20,"Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1539810980 189834566,189835897,2018-10-17 21:27:50,,,Anonymous,1530333215356.jpg,HkhVUmyIDuc+G+z8yvSQnw==,,,1539811670 190250821,190250821,2018-10-21 10:18:59,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,an3.jpg,/Q45ZoANTM8VJeu++taD0g==,,,1540117139 190250821,190250877,2018-10-21 10:19:49,,,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,,1540117189 190250821,190251082,2018-10-21 10:22:08,">>190250821 bro i work 50 hours a week, I have a house to maintain by myself and a dog to take care of. I can only hit the gym every other day for ~60 minutes. I don't have all day/",,Anonymous,,,US,,1540117328 190250821,190251117,2018-10-21 10:22:38,">stop degeneracy >consuming liquid degeneracy (wine)",,Anonymous,,,US,,1540117358 190250821,190251349,2018-10-21 10:25:07,">>190251082 I wake up at 6, hit the gym at 6:30, work from 8 until 5, then hit the gym from 5-6 Stop making excuses and take control of your life",,Anonymous,,,US,,1540117507 190250821,190251455,2018-10-21 10:26:13,"I don't have time nor want to go to the gym. How can I get a /fit/ body at home?",,Anonymous,,,PT,,1540117573 190250821,190251484,2018-10-21 10:26:34,What's the best routine to gain muscle mass with one 10lb barbell and two 6lb barbells?,,Anonymous,,,SI,,1540117594 190250821,190251644,2018-10-21 10:28:30,">>190251455 planks and flexed arms hangs are the best thing i did for my strength from inside of my dorm room.",,Anonymous,,,US,,1540117710 190250821,190251664,2018-10-21 10:28:41,">>190251349 I mean, I'm already in good shape. 60 minutes every other day is plenty of time if you don't take 2 minute breaks like a bitch between sets.",,Anonymous,,,US,,1540117721 190250821,190252225,2018-10-21 10:35:18,">>190251664 If you can easily do a set without a break, you're not even close to pushing yourself.",,Anonymous,,,US,,1540118118 190250821,190252392,2018-10-21 10:37:22,">>190251455 >I prefer comfort over glory Never gonna make it",,Anonymous,,,US,,1540118242 190250821,190252684,2018-10-21 10:41:04,">buying tulipcoins thanks but no thanks. I’ll stick with white rice, 7.62x39, and water filters",,Anonymous,,,US,,1540118464 190250821,190252781,2018-10-21 10:42:05,">>190251455 I'm going to be brutally honest with you and tell you unless you go to the gym your athleticism and aesthetics will only improve marginally. It's not impossible to make gains but the time it's going to take you is orders of magnitude in difference. Now if you've gone to the gym for about a year and you know what your body responds to and already have an ok base to build from you can switch to something you can do at home but you have to go to the gym in your early days of strength pursuits",,Anonymous,,,US,,1540118525 190250821,190252874,2018-10-21 10:43:01,">>190252781 Thanks for being honest :)",,Anonymous,,,PT,,1540118581 190250821,190252902,2018-10-21 10:43:20,"Avoid onions-based products and alcohol. Bro, I workout everyday. Women love my body and the majority of men like alpha males and masculinity. I fuck the women who marry and date beta males because women do not like weak, undisciplined, and feminine men. If you are beta, men like me fuck your women without you knowing. It's your woman's deepest secret.",,Anonymous,,,US,,1540118600 190250821,190253059,2018-10-21 10:45:04,">>190252902 >Avoid onions-based products and alcohol. Fucking autocorrect. It was meant to be onions-based products.",,Anonymous,,,US,,1540118704 190250821,190253143,2018-10-21 10:45:57,">>190253059 >>Avoid onions-based products and alcohol. ONIONS-based",,Anonymous,,,US,,1540118757 190250821,190253213,2018-10-21 10:46:50,">>190251082 If it's important enough to you, you'll make it work and won't let excuses bog you down. Keep at it and keep doing what you do. 60 minutes is fine, if it works for you, you're already lapping the faggots sitting here shitposting and not lifting.",,Anonymous,,,US,,1540118810 190250821,190253312,2018-10-21 10:48:00,">>190253143 welcome newfriend",,Anonymous,,,US,,1540118880 190250821,190253405,2018-10-21 10:49:00,">>190252902 Stop being a degenerate faggot. Improve yourself to stop nigger-tier behavior. You act like an animal with impulse control issues.",,Anonymous,,,US,,1540118940 190250821,190253467,2018-10-21 10:49:37,">>190252902 >>190253059 >>190253143 I love filters",,Anonymous,,,US,,1540118977 190250821,190253475,2018-10-21 10:49:41,">>190253143 >onions fed poster detected",,Anonymous,,,US,,1540118981 190250821,190253521,2018-10-21 10:50:15,">>190253143 Lmao. Remember, you're here forever.",,Anonymous,,,US,,1540119015 190250821,190253644,2018-10-21 10:51:42,">>190251484 Buy more weights and stop trolling",,Anonymous,,,GB,,1540119102 190250821,190253873,2018-10-21 10:54:25,It starts today! 45 minutes on the elliptical. Don't forget to stretch after anons! Already got my lifts picked out for tomorrow morning 5am!,,Anonymous,SIG.jpg,0jL0TZsNlpXFTOWb53IZYQ==,US,,1540119265 190250821,190253880,2018-10-21 10:54:29,"Body weight exercise can build extremely functional strength. Barbell routines are good for strength and size. Dumbbells and machines are purely for vanity.",,Anonymous,,,US,,1540119269 190250821,190254156,2018-10-21 10:57:44,">>190253059 Kek",,Anonymous,,,US,,1540119464 190250821,190254525,2018-10-21 11:01:44,">>190250821 >Cut the carbs Will you idiots stop telling people this. Carbs do not make you fat, they provide enerhy for the body. What you need to cut out is bread and pasta and switch to a diferent alternative like brown-rice pasta. Carbs, like in fruit adn helathy foods are good for you.",,LoveableCancer,,,US,,1540119704 190250821,190254578,2018-10-21 11:02:17,">>190254525 *energy",,LoveableCancer,,,US,,1540119737 190250821,190255256,2018-10-21 11:09:40,">>190254525 Lmao. Brown rice or whole grain pasta just has more fiber and more hunger satiation but essentially the same amount of carbohydrates as white rice and pasta. Fruits are just sugar. Consumption of excessive carbohydrates creates insulin resistance and stored fat. It’s ok to eat carbohydrates in moderation but it’s extremely easy to over eat them due to calorie density of carbohydrate foods.",,Anonymous,,,US,,1540120180 190250821,190255338,2018-10-21 11:10:37,"This is gonna come off as a little pussy bitchboy concern and I'm absolutely not proud for feeling this way but I figure if I put my worry into actual words and let someone deconstruct it then it will hopefully just seem silly. Here goes: A gym just opened up down the street from me, ten minutes walking distance. I've been wanting to go to the gym to get /fit/ for over a year now, drive and motivation aren't a problem. The problem is I'm a tall lanky fuck and... well... what if people laugh at me? I know it's a fucking retarded thing to be worried about but I keep getting this mental image of all the buff guys laughing at me as I try to do a set of deadlifts and it's actually holding me back. Help me /pol/",,Anonymous,anigif_original-grid-image-17399-1415264449-16.gif,0pocIGiQd3czXccCWWl47A==,US,,1540120237 190250821,190255481,2018-10-21 11:12:11,">>190255338 Do it for you.",,Anonymous,,,US,,1540120331 190250821,190255591,2018-10-21 11:13:31,">>190250821 No mention of Calorie counting and macros here? It's super easy to do with apps like myfitnesspal. Anything with a barcode can be scanned in to log what you eat. There is also a large library of foods already put into that you can search and log in your food diary. It can actually be hard to hit your daily calories when you cut out, most sweets, salty snacks, and sugary beverages.",,Anonymous,liftingpepe.jpg,BGKvTVf73vw3Tzo/6sfqwA==,US,,1540120411 190250821,190255845,2018-10-21 11:16:19,">>190251082 >>190251455 i`ll help you anons....soon....maybe",,Anonymous,,,PE,,1540120579 190250821,190255978,2018-10-21 11:18:02,">>190250821 i'll ask here since on fit it takes eons to get an answer - i started 5x5 starting strenght program 4 months ago. i also got in touch with a nutritionist. overall 90% is good. i started from 62kgs at 1.70m height (5'7 i believe) and reached 70kg. will change the diet at the end of the month for stabilization and not gain. the problem is that i see differences everywhere except the belly. its still round, i see no difference there, what the fuck can i do? it's not big by any measure but big enough to contrast with the rest of the body. whenever i go to the checkups, the fat% decreases slowly but steady, however i can;t see any change with the fucking belly. pls help.",,Anonymous,,,RO,,1540120682 190250821,190256334,2018-10-21 11:22:03,">>190251082 You should do 1hr m/w/f",,Anonymous,,,,,1540120923 190250821,190256462,2018-10-21 11:23:40,">>190255978 Belly fat is one of the last places to leave. Men store fat in the lower torso due to hormones, and the production of cortisol in the kidneys and proximity to the waistline area keeps this fat longer than elsewhere. It will go if your total fat level is below 15%. But if you’re doing 5x5 for muscle mass you should be eating a reasonable calorie surplus.",,Anonymous,,,US,,1540121020 190250821,190256553,2018-10-21 11:24:50,">>190255338 First of all, no one gives a fuck. The only buff dudes that will laugh at you are the ones in your imagination. Second, even if it were true, why would you care what some random idiot at the gym thinks? Thirdly, even if you DID care, that should be further motivation to get /fit/ and prove those morons wrong. Finally, I lost over 100 pounds and got /fit/ with nothing but running shoes, dumbbells, a pull up bar, and an exercise ball, all in my room. You think you need to go to a gym to get in shape? Fuck off with that noise. >tl:dr you're being a little bitch, stop making excuses",,Anonymous,,,US,,1540121090 190250821,190256575,2018-10-21 11:25:11,">>190255338 Fear isn't real, it's the wild imaginings of your own mind. Forget what might be, go and see what is. It's probably not nearly as bad as you think.",,Anonymous,,,GB,,1540121111 190250821,190256591,2018-10-21 11:25:22,">>190255591 counting calories is beta",,Anonymous,,,US,,1540121122 190250821,190256689,2018-10-21 11:26:34,">>190255978 get that midsection tight with planks, roman chair, sit up, front levers",,Anonymous,,,US,,1540121194 190250821,190256758,2018-10-21 11:27:18,">>190256462 at the end of last month i had 16.66% fat. you say i will see results slowly after 15% and lower? will 5x5 help for those results or will i need another workout program? i had to eat around 2.7k-2.8k calories a day until i hit 70kg. i wanna stop there and refine what i've built up to that point.",,Anonymous,,,RO,,1540121238 190250821,190256889,2018-10-21 11:28:58,">>190250821 Step 1: stop browsing weeaboo imageboards Step 2: go outside This is a good start I'd argue.",,Anonymous,,,PL,,1540121338 190250821,190256896,2018-10-21 11:29:03,">>190253143 always drink before your workout bros",,Anonymous,1526679987534.png,bGOYXTIGBytwH0MbaDCqug==,NL,,1540121343 190250821,190257088,2018-10-21 11:31:25,">>190251455 Checked. Provided your diet isn't shit you can get fit. Get a Pull up bar for a doorframe. Do every variation of pull up, push up, squat, and sit up that you can think of / find. Do them a lot. Every day. I enjoy running as well. Working to a 5k or more a day does not take very long, even if you are a slob.",,Anonymous,,,US,,1540121485 190250821,190257094,2018-10-21 11:31:28,"There are only 6 basic movements that truly matter in resistance training. In order of priority they are: lift weight from the floor with leg & back power (deadlift), lower weight to the floor & back with leg power (squat), push out (bench press), push up (military press) pull in (row), pull down (pull ups). Stop dumbbell curls and leg machines and crunches, buy a squat rack a bench, a pullup bar, a barbell and some discs. You only need to lift 3 times a week. You only need a space 8x4 for everything when working out even with a 20kg Olympic bar, half that to store it all. You don't need to go to a gym, in fact, it's easier to stay disciplined and focussed at home. Invest in quality, don't buy sand filled 50kg dumbell and skinny barbell shit.",,Anonymous,,,GB,,1540121488 190250821,190257210,2018-10-21 11:32:49,">>190251082 Bro go to /fit/ and lurk until youbread that post and go ""whoa i was an idiot"" Take creatine, caffeine and omega 3.The only supplements that work. Roids also work of course more evrn that actually going to the gym. Lurk for ss training (starting strenght, its not nazintraining huehue) and with three times a week half an hour and PATIENCE DO NOT OVERLOAD GO STEADY. And you have it. Also praise the moon and scream to the open sky sometimes. T.150 kg squat, 250 kilo didilift and 100 kilo ohp. Also vodka and hash everyday and I only eat at night.",,Anonymous,,,ES,,1540121569 190250821,190257278,2018-10-21 11:33:32,">>190251082 dawg just embrace the suck feel good in the feeling of ""god fucking damn it work has me laid out, may as well go fuck some more shit up""",,Anonymous,,,US,,1540121612 190250821,190257387,2018-10-21 11:34:48,">>190255338 Humility is important. You can do it. Say they do judge you and that bothers you. Think of how worse they would judge you if you werent even trying. You have to try.",,Anonymous,,,US,,1540121688 190250821,190257497,2018-10-21 11:36:03,">>190257387 and mind you since when did the strong ever fear alienation from the weak? the weight you lift is a number, the caliber of one's mind is the sourcepoint of strength in the first place",,Anonymous,,,US,,1540121763 190250821,190257634,2018-10-21 11:37:26,">>190252225 Volume is what matters. Longer rest breaks = greater volume overall",,Anonymous,,,US,,1540121846 190250821,190257742,2018-10-21 11:38:34,">>190255481 >>190256553 >>190256575 >>190257387 Thanks guys, this is exactly what I needed to hear",,Anonymous,,,US,,1540121914 190250821,190257848,2018-10-21 11:39:49,">>190255256 carbs also make you feel more hungry, which lead to eating more carbs, which makes you feel hungry again, etc. It's a negative feedback loop that needs to be checked. Beware the carb jew.",,Anonymous,,,AU,,1540121989 190250821,190258108,2018-10-21 11:43:15,">>190251664 2+ minutes rest is essencial if you want to lift the heaviest weights you can. Up to 5 minutes for the heaviest lifts that require lots of muscle groups like squats or deadlift. Shorter breaks of 1-2 minutes for medium weights that you can do 6-10 times max and if you want to do endurance with lighter weights and big # of reps you do under 60s rests.",,Anonymous,,,LV,,1540122195 190250821,190258173,2018-10-21 11:43:57,">>190253880 Dumbbells are good as accessories even if you are looking only for strengthw machines have their uses (rotator cuffs for example). I agree with you on bodyweight exercices: Pull ups are god tier, I've made lots of progress since I took them up seriously and it greatly affected my physique too. Now I'll have to get serious with my weighted dips and I'm sure I'll make the same kind of progress.",,Anonymous,,,FR,,1540122237 190250821,190258227,2018-10-21 11:44:37,">>190255338 Once you fill out your tall frame you will look great, plus tall girls usually prefer taller fit guys so don't be worried.",,Anonymous,,,US,,1540122277 190250821,190258268,2018-10-21 11:45:12,">>190251082 >first post is literal shit pile of whiney negativity Fix your attitude bro. Looks for reasons to succeed, not excuses to fail.",,Anonymous,,,US,,1540122312 190250821,190258290,2018-10-21 11:45:24,">>190250821 Bump",,Anonymous,,,US,,1540122324 190250821,190258311,2018-10-21 11:45:43,">>190255338 Just go to the gym at the morning, at my gym there are only like 2-3 guys up at 6 AM in the morning and the best part is no thots. Focus on yourself and remember that if some guy came and attacked your gf/wife/mother/whatever they can't defend themselves and no matter what you have to do it. t. lanklet",,Anonymous,,,US,,1540122343 190250821,190258492,2018-10-21 11:47:57,"Reminder that jannies delete these threads if theyre just about lifting. This can be (AND SHOULD BE) about becoming the best man you can be so you can create a better world politically.",,Anonymous,,,US,,1540122477 190250821,190258557,2018-10-21 11:48:46,">>190252902 Larp, but true message.",,Anonymous,,,US,,1540122526 190250821,190259021,2018-10-21 11:54:35,"How do you guys prevent women in your own family from being single 30 year old cat ladies? My older sister is nearing 26 and she's...too put it lightly, a feminist cunt with nothing to redeem herself. (Despite being a feminist with a STEM degree she doesn't have a job nor bothers to) She's always out partying until 2 AM and complaining about how hard a woman's life is when she doesn't get everything her way. She was the complete opposite of this until college and I genuinely don't know what I should do. The only lesson I've learned from this is to never send a woman to college.",,Anonymous,1525965507854s.jpg,o78K+NXGxPCWnuF/Kj6NEA==,US,,1540122875 190250821,190259062,2018-10-21 11:55:03,">>190250821 when a discord server or something similar?",,Anonymous,,,ES,,1540122903 190250821,190259089,2018-10-21 11:55:26,anyone read Epicurus? it pisses me when it comes to being apolitical but criticizing the politics of Athens. Still haven't found anything that even remotely comes close to stoicism.,,Anonymous,,,RO,,1540122926 190250821,190259159,2018-10-21 11:56:16,"I haven't had gay sex in six months. I'm gonna snap, hnnnnnnng",,Anonymous,,,US,,1540122976 190250821,190259325,2018-10-21 11:58:17,">>190255338 Noone likes the very few retards who laugh at lanklets or fat fucks. I was a fat fuck when I started working out a year ago. Still a fat fuck but can bench 90 kg and squat 100 (I weigh 150kg at 6'2). The only thing I ever heard was ""hey man youre doing good"" or ""nice progress"" along with friendly firm handshakes. Never any negativity. It's the same for lanklets. I'm actually trying to get my thin af friend to start lifting with me right now. Also don't feel like you have to push yourself really hard unless that's your thing. I made decent progress only going twice a week with breaks cause of school/uni/whatever. You probably want to get a coach or an exercise plan if you want to stop being lanky though and eat more to bulk up a bit. tl;dr most people who lift at the gym are friendly and want to help you in my experience",,Anonymous,,,LV,,1540123097 190250821,190259368,2018-10-21 11:58:46,Guys. I need to find a way out of my shit job. I hate it. What should I learn or do as a side job to live a comfy life? Should I learn to code and make apps? Should I start a YouTube career?,,Anonymous,,,,,1540123126 190250821,190259439,2018-10-21 11:59:36,What else can you do to improve besides lift? I've begun writing.,,Anonymous,,,IL,,1540123176 190250821,190259610,2018-10-21 12:01:43,">>190250821 Today I’m doing OHP, bench, and diddlies. Oh and face pulls. Then some HIIT after if I feel up to it.",,Anonymous,,,US,,1540123303 190250821,190259646,2018-10-21 12:02:13,">>190259368 It depends what brings you joy. If you hate being cooped up don't go for an office job. You gotta ask yourself what you value too. If you value you freedom you're not gonna wanna work for a big company, for example.",,Anonymous,,,IL,,1540123333 190250821,190259725,2018-10-21 12:03:27,">>190259439 Try meditation",,Anonymous,,,US,,1540123407 190250821,190259788,2018-10-21 12:04:04,">>190250821 >Go to the gym and don't be afraid to cardio or lift more than one hour. I run for 20mins at 4.5mph, then I lift weights for 15mins, 2 to 3 days a week. I don't have much more time, tell my job to increase my wage by $15, so I that I don't have to work any over time.",,Anonymous,,,US,,1540123444 190250821,190259828,2018-10-21 12:04:31,">>190259325 Can confirm. The only people that are judgmental are younger thots in the gym (I'm not stating the mid 30s+ mothers that hit the treadmill to lose weight) and >caring about a woman's opinion. I went from a 110 onions induced lanklet who couldn't even bench his own weight to 140 lbs who can bench 180 lbs and am only going further thanks to a Chad willing to get me over the initial step. Main thing though is if you're extremely skinny like I was is to eat non stop. The only supplements I take are calorie intakers in which I have 2 scoops per day. We're going to make it lad.",,Anonymous,,,US,,1540123471 190250821,190259870,2018-10-21 12:05:02,">>190259368 My friend's dad has a programming hobby where he codes some sort of stock market bot every few months, lets it analyze data for a month or 2 while he is out to sea and sells it for a few grand when it's done. That's what I've been told at least, programming is a good hobby to take up if you like that sort of thing since you can do shit in so many different fields",,Anonymous,,,LV,,1540123502 190250821,190260064,2018-10-21 12:07:22,">>190259828 I don't have the money to eat so much ;_;",,Anonymous,,,IL,,1540123642 190250821,190260073,2018-10-21 12:07:27,">>190259788 >4.5mph is running Go 10 mph or go home",,Anonymous,,,US,,1540123647 190250821,190260154,2018-10-21 12:08:10,">>190259870 That's what I need, a shot side hobby that earns me extra income. $20/hr just doesn't cut it, I feel like I have to work lots of over time every week to afford the things that I want. I've been mauling the idea of getting into stock trading but /biz/ is such a shit show, that I worry about doing what they suggest.",,Anonymous,,,US,,1540123690 190250821,190260164,2018-10-21 12:08:17,">>190259439 read the classics & philosophy",,Anonymous,,,US,,1540123697 190250821,190260270,2018-10-21 12:09:30,"how do i get over social anxiety? i've had it my whole life. i can talk fine to people if i know them but my mind just goes blank when meeting someone new. are (((medications))) the answer? therapy? the reason i care about this now is there's a girl at work i'm actually interested in. it's hard to talk to her not only because i'm socially retarded, but because we see each other maybe 5-10 minutes a day lately.",,Anonymous,1274069070991.jpg,nIAqjjwwwovL5x3nVNz5Ew==,US,,1540123770 190250821,190260273,2018-10-21 12:09:31,">>190257094 I do those six but also other things like power cleans, push presses and ball slams for explosive training; prowler sprints, battle ropes, bodyweight exercises for muscle endurance and conditioning; resistance band exercises for hip adductors, rotator cuff etc. The 6 make you very strong but leave certain weaknesses.",,Anonymous,,,FI,,1540123771 190250821,190260310,2018-10-21 12:09:56,What do you guys think about kettlebells,,Anonymous,,,US,,1540123796 190250821,190260372,2018-10-21 12:10:27,">>190256758 You need to work out your BMR and then add the total of your exercise activity to it. From that, you need to moderate your food intake so you have a daily calorie deficit of about 500-600 to lose 1lb a week. How much you can lift will plateau, then reduce. You should stay with the same weight for each, and reduce reps or sets, but never drop outright weight. If you're doing 5x5, you could add in some nasty drop set until total failure type stuff on isolated muscles like the bi/tri/delt to boost the pump. If you want a ripped stomach, you need to train heavy on abs when bulking to blow them up so they really pop when you cut - cable crunches and weighted incline crunches are best. You can vary your intake so that some days are -200 and others are -800, better to have eaten more after lifting. Personally, I also found that the warrior diet approach helped me when cutting. Except for a post-workout BCAA drink, I only consumed calories in a 4 hour window before bed, starting with protein rich and ending with complex carb rich. This makes your body highly sensitive to insulin and helps you to sleep well. I also hate eating below about 2200 calories, so I simply added cardio in the fat burning range to make the deficit. You can use stimulant or non-stimulant based metabolism boosters before cardio to increase the burn, but I just favour drinking a lot of green tea before 4pm. You need to consider the self improvement goal though. I cut to 12% body fat after clean bulking in my late 20s and became an absolute THOT magnet - but I don't really see that as a goal. I'm 40 now and try to stay fit and strong, but I never bulk and cut now. I was running 1.45 half marathons at 200lbs before I injured my ITB. I get hit on less, but by morally higher quality 25-35 year old women, and they do it much more subtley. When I was in Chad mode some women would literally just tell me they were down to fuck. That's not what self improvement is about.",,Anonymous,,,GB,,1540123827 190250821,190260453,2018-10-21 12:11:21,">>190251664 I take 10 mins minimum, but then I actually lift heavy weights to failure",,Anonymous,,,US,,1540123881 190250821,190260732,2018-10-21 12:14:28,">>190259021 You can’t. The hard truth to swallow is that family is outside your control, just like any random stranger. You can’t force anyone to do anything or change. If a person doesn’t care about themselves, it doesn’t matter if you do. The best thing you can do is just accept it.",,Anonymous,,,US,,1540124068 190250821,190260916,2018-10-21 12:16:40,">>190260154 It's a really shitty cycle to fall into. You work and work to buy shit and then you don't have time to enjoy it. My based boomer gym coach often works 12 or more hours a day and tells me how he can't enjoy vidya because he also has to spend time with his family. The best way to avoid this loop is to have some sort of passive income but that's kind of hard to get without investing money.",,Anonymous,,,LV,,1540124200 190250821,190260944,2018-10-21 12:17:00,">>190251664 You only need an hour every other day of weightlifting, don't listen to spergs here. Working out everyday is for athletes or if you're on roids. If you're doing it everyday for more than an hour, you're not working out correctly.",,Anonymous,,,US,,1540124220 190250821,190260991,2018-10-21 12:17:31,">>190260372 ty for the reply. my goal is to get to 70kg body weight and to lift 100kg for each of the 5x5 exercises except OHP which i'd be satisfied with 50kg. the closest one atm is the squat at 82.5kg. i will reach 70kg body weight at the end of this month and from there on, i want to maintain this weight - no more, no less. will eventually reach the lift goal and keep training with that weight from there on. the problem is the belly. i don't want six pack, but to at least be flat with some shades from the ab muscles at best. just to keep the overall aspect of the body, which i am more and more proud of desu. i was thinking that since i do 5x5 Monday, Wednesday and Friday, i should find a workout routine for tuesday and thursday that will only target the stomach. is such a thing even possible? i've heard that you can;t target precise body zones",,Anonymous,,,RO,,1540124251 190250821,190261121,2018-10-21 12:18:54,">>190260453 10 mins is way too much. 5 is enough for your muscles to almost fully recover. Any more than 6 min is just being lazy or distracted.",,Anonymous,,,LV,,1540124334 190250821,190261122,2018-10-21 12:18:53,">>190260270 Practice often. I used to be like that, then I got a job where I had to talk to groups of about 20 people for 20-30 min twice or thrice or more a day, 3-4 times a week. It completely rid me of social anxiety. (Then I quit the job and soon reverted back to my normal state.)",,Anonymous,,,FI,,1540124333 190250821,190261327,2018-10-21 12:21:17,"Faggot mods are going to move this thread to /bant/, they always do.",,Anonymous,,,US,,1540124477 190250821,190261472,2018-10-21 12:22:36,">>190260944 You really should do cardio at least twice a week. It doesn’t have to be bullshit 1 hour long cardio. Half an hour is more than an enough if you actually push yourself. None of that elliptical nonsense or jogging at barely a running pace. Go on a treadmill or go to the park and fucking RUN. Run so that you can’t keep the pace for more than 90 seconds at a time, then walk to recover for a minute or two, or three, depending on how out of shape you are, then run again. No stopping or breaks. Do this nonstop for half an hour, not counting warmup or cool down and you will see results quickly. This is for cardiovascular health and endurance. If all you do is weightlift, you will certainly be healthy but you will have absolutely shit endurance, if you ever need to run you will realize how out of shape you are in that regard.",,Anonymous,,,US,,1540124556 190250821,190261578,2018-10-21 12:23:40,"What’s a good gym routine for basically starting at zero, preferable 3 days a week",,Anonymous,,,US,,1540124620 190250821,190261658,2018-10-21 12:24:28,"Need sig help anons. I haven't had a relationship with a woman in a long time, mostly due to lack of desire. Not gay, just find myself becoming jaded towards women in general to the point where I just don't really care. I don't buy into that faggot MGTOW crap, but a lot of women out there really are a chore to deal with. What are some words of wisdom you could pass along? I know a good relationship with a good woman is necessary, but I just need to get out of a toxic mindset that seemingly >90% of women bring. Suggestions? pic related btw....",,Anonymous,1530997387504.jpg,S2dNmlK0JU7jp6E/GFwB1g==,US,,1540124668 190250821,190261724,2018-10-21 12:25:11,">>190252902 >>190253059 >>190253143 Newfag. Stop larping.",,Anonymous,,,RS,,1540124711 190250821,190261778,2018-10-21 12:25:44,">>190251082 Depends on what you want, if you want max power gains but less overall definition and bulk, you do explosive workouts with heavy weights for shorter reps. If you want your muscles to look bigger and more defined, while improving your endurance (and obviously strength and power just not as much as the other way of working out) then you do reps till failure with lighter/mid range weights.",,Anonymous,,,BR,,1540124744 190250821,190261800,2018-10-21 12:25:57,">>190250821 why suck in the belly like that ? he'd look much better without that massive crease",,Anonymous,,,FR,,1540124757 190250821,190261833,2018-10-21 12:26:16,">>190261578 Google ""Starting Strength"". It's a simple weightlifting programm mainly focusing on building a strong foundation",,Anonymous,,,DE,,1540124776 190250821,190261983,2018-10-21 12:27:55,">>190261472 What this guy said but well structured. Pic related has worked for anons time and time again and it personally helped me come up in the top 2% of a big charity run.",,Anonymous,emi is best girl.png,Grk5zEjEo73/bXfHGhvVew==,MX,,1540124875 190250821,190262025,2018-10-21 12:28:29,">>190261122 i have to talk to people often as well. probably not as much as you and only for brief periods but i usually just mumble in a monotone voice the whole time while trying to think of something to say.",,Anonymous,,,US,,1540124909 190250821,190262050,2018-10-21 12:28:43,">>190250821 >hey good goy, why don't you go to fag infested sweat stinking, pleb shit tier hubs owned by kikes and pump some muscles and buy some our kike owned suppliments. bring us your money goy. faggot working out is for fags. it's a literal waste of time and serves nothing but meeting other faggots with an intent to get buttfucked. the more muscle you have, the harder for you it's gonna be in case of war. you'll need more food, you'll get exausted faster work out only if you suck dicks and a faggot. these ""good goy improvement threads are created by kikes and CIA niggers"" ---- you better concentrate on making money, setting up a business and getting ready your hidden bunker in the forrest where you can go in case niggers chimp out. also get ready your gear and train your body to walk long distances with at least 20kg of cargo on you. that's what you should do remember.. working out is for faggots you can just do some push ups at home, general physical activity is enough to keep body healthy, anything else is gay and kike infested. also don't fuck more then once a week. better yet do it as seldom as possible or even only for child conception purposes. also don't show women your secret hide out. all these bitches are dumb and will tell their girlfriend coz they can't keep quiet. when the shit hits the fan, you can drag any girl into your bunker, lock her down there and put her on chains so she wouldn't be able to run away. this way you'll have yourself a wife. then grow children. i expect a major chimp out in about 5-10 years. so prepare fast. extra weight and muscles will be a major handicap + you'll become a fag. do you know the real purpose of the gyms?? is to adore male body. who do you think goes there?? straight white men?? it's fag infested hives of most vile faggots",,Anonymous,,,,,1540124923 190250821,190262088,2018-10-21 12:29:06,">lost 30lbs by dieting >now at a healthy BMI range I want to set up a home gym but I haven't got room for a bench, squat rack, or pull bar. I'm eyeing up a set of dumbbells however. Can anyone suggest a good dumbbell-based programme for some noob gains? I'll have to think about getting a barbell sometime next year.",,Anonymous,,,GB,,1540124946 190250821,190262221,2018-10-21 12:30:24,">>190262088 squat rack doesn't really take up much room. figure out how to make it fit.",,Anonymous,,,US,,1540125024 190250821,190262240,2018-10-21 12:30:32,"O'm going out to the mountains RIGHT NOW to run on the trails for my 'rest day' and there's nothing the Jews can do to stop me! I'm gonna make it, bros :^) Also, on a bulking diet- slowly coming out of skelly mode. 153->167lbs in 3 weeks, absolutely no cigarettes (10 year smoker) for 3 weeks. I'm gonna make it, bros!",,Anonymous,Gary_Oak.png,jd9yZ/Bh2j7tZXC73VpwqQ==,US,,1540125032 190250821,190262257,2018-10-21 12:30:44,">>190261658 I believe finding a good woman and getting married is more akin to winning the lottery than ""just go out and be social"" I think its alot harder than tv and movies make it seem. Never settle and dont rest till you find the girl you WANT not the girl you need.",,Anonymous,,,US,,1540125044 190250821,190262276,2018-10-21 12:30:57,">>190257742 Do it, anon. We believe in you.",,Anonymous,,,RS,,1540125057 190250821,190262310,2018-10-21 12:31:17,">>190251082 get a squat rack at home. easier to do when the excuse of having to go to the gym isn't there.",,Anonymous,,,US,,1540125077 190250821,190262379,2018-10-21 12:31:49,"So, has anyone tried to learn Hebrew before? What are good resources for it? >Why learn Sand Runes? So I can know what Jews write.",,Anonymous,1538009384883.png,u4WMxsw8iRN5bj8Q92g+zg==,US,,1540125109 190250821,190262445,2018-10-21 12:32:29,">>190257848 What should one be eating then?",,Anonymous,,,,,1540125149 190250821,190262459,2018-10-21 12:32:37,">>190260991 Mfw squat 100kg, deadlift 130kg, am 166 dwarf",,Anonymous,,,NL,,1540125157 190250821,190262486,2018-10-21 12:32:51,">>190262050 I agree that big giant muscles aren't the important thing and going for looks is gay, but the act of weightlifting itself isn't. i.e. Bruce Lee could easily bench 300 lbs and was pretty skinny. Also I assume most burgers are not on the skinnier end and are at the fatter end. It's better to be huge and strong than huge and completely fat.",,Anonymous,,,US,,1540125171 190250821,190262507,2018-10-21 12:33:11,">>190261833 Will do thanks. Thing is, I’m looking it up and it recommends a calorie surplus. I’m already overweight (I’ve let myself go, i’m probably 40lbs overweight) should I work on losing weight first or lifting first? Can they be done concurrently?",,Anonymous,,,US,,1540125191 190250821,190262514,2018-10-21 12:33:13,">>190262240 Forgot to say, I'm 6ft even and was 153 pounds. Super skelly mode. Now no more ribs sticking out.",,Anonymous,,,US,,1540125193 190250821,190262522,2018-10-21 12:33:17,This thread was moved to >>>/bant/6724422,,Anonymous,,,,,1540125197 190561631,190561631,2018-10-23 20:40:52,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,SIG.jpg,0jL0TZsNlpXFTOWb53IZYQ==,,,1540327252 190561631,190561800,2018-10-23 20:42:34,,,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,,,1540327354 190561631,190562049,2018-10-23 20:44:55,,,Anonymous,f04d167ba4687a740de1688d7aa844715829423b5e12f78557f862247fa5382d~2.jpg,v60ZMbZd3K7qAzsxQvezUQ==,,,1540327495 190561631,190564035,2018-10-23 21:04:30,Pretty good stuff,,Anonymous,final.motivation.pciture.jpg,/Kyw9pK1c4E7MiCBn1cvxQ==,US,,1540328670 190561631,190564356,2018-10-23 21:08:03,">>190561631 Be careful when lifting or cardio for more than an hour Your body will use up glycogen storage rapidly ""After glycogen stores have been depleted and before gluconeogenesis kicks in, an athlete may experience symptoms of hypoglycemia, which occurs when blood glucose levels are low. During hypoglycemia, a person may feel extreme fatigue and a near complete loss of energy...."" etc etc etc Remember to eat proteins asap, within 2 hours (I'd say less like an hour, YMMV) to restore your body and stop it from eating itself up Happy lifting",,Anonymous,,,US,,1540328883 190561631,190564377,2018-10-23 21:08:17,">>190561631 >>190561800 >>190562049 >>190564035 pasta is great for self improvement! GOD ALMIGHTY JESUS CHRIST HOLY SPIRIT GAS THE KIKES RACE WAR NOW 1488 1776 WORLD WIDE #America #Freedom #Liberty Our World. Our Time. Our Future. A Holy American Empire to rule the world for 1000 years. America, the Heartland. Jesus Country. Western Nations as satellite states. Maintaining individuality and autonomy. Retaining history. Australians stay Australian, but with American Freedoms and Liberties. British stay British, the French, French, etc. Full Freedom and Liberty. The biggest baddest empire this humanity has ever seen. Waiting for Jesus Christ to save us. With Holy Spirits help. God protects us from Jewry and any form of oppression. This is so the European(white) male can live well. That's all its about. So we can start families and continue the works of our Father. Retain our history, thousands of years in the making. A global effort by the commoner. For our greater good. We craft our future. Remove Kike. Remove Foreigner. One last War. Our World Forever After S H A D I L A Y ~ B R O T H E R S",,Anonymous,,,,,1540328897 190561631,190564895,2018-10-23 21:13:11,bumping my fav thread on /pol/,,Anonymous,1539475643221.jpg,Fq+m8YvDrD7r3eFSvisKAQ==,US,,1540329191 190561631,190565057,2018-10-23 21:14:45,"Hey there, do you guys have anything uplifting to share today? I’m pretty bummed out by all the degenerate bullshit the world has going on. I lift, eat healthy, and do everything OP says. But sometimes I feel I start feeling down, how do you guys bounce back?",,Anonymous,,,US,,1540329285 190561631,190565368,2018-10-23 21:18:07,">>190561631 thanks for the post feeling pretty blackpilled lately, havent been to the gym in a couple of months.",,Anonymous,,,CA,,1540329487 190561631,190565469,2018-10-23 21:19:09,">>190565057 semen retention and iodine",,Anonymous,,,US,,1540329549 190561631,190565708,2018-10-23 21:21:24,">>190565368 Anon. Go back It's very difficult to go back the longer you wait, trust me - I was paralyzed and fought to recover for 4 years. Fought on and off again weight gain and loss. Moral of the story is, keep going. Go for 15 minutes and just fuck around to begin with. You don't need a serious routine to start, you just need go back, you'll thank yourself later anon.",,Anonymous,,,US,,1540329684 190561631,190567360,2018-10-23 21:38:24,">>190565368 take the white pill",,Anonymous,Mfemv1R.png,10JVqlx7xPmO0qWMlknHZA==,CA,,1540330704 190561631,190567645,2018-10-23 21:41:33,">>190567360 Thanks anon Just took the greenpill",,Anonymous,,,US,,1540330893 190561631,190568480,2018-10-23 21:50:46,"I've got an eBay voucher for a few bucks and will probably buy a book with it, what should I get /sig/; Huxley's Island, Homage to Catalonia or Mill's On Liberty? Also I'm new to this reading stuff so I figured these are easy reads enough.",,Anonymous,thinker.jpg,MkypdW9yM4IELa5GlaUTNQ==,AU,,1540331446 190561631,190568903,2018-10-23 21:55:34,">>190561631 >Have a glass of good wine Why?",,Anonymous,,,UY,,1540331734 190561631,190569267,2018-10-23 21:59:31,">>190561631 These snow niggers have some good music to lift too as well, translations are based: https://www.youtube.com/watch?v=h-ZyxVrDxD8 https://www.youtube.com/watch?v=altRZ5WbKqw",,Anonymous,Eternal_Slav.jpg,tCguiVYpRRJ8lG+N0+Virw==,,,1540331971 190561631,190570015,2018-10-23 22:07:13,"What's a good NEET diet? I need help, i need to know something for breakfast, lunch and dinner and plan it out, and know how to make it on low cost. easy is pref since i can only make 2 meals, i don't have an oven, only standard cooking pit and microwave. I don't know what to buy, everything is just out of order and doesn't make sense and there are 100 different versions of everything",,Anonymous,1537461245089.png,FdFXzCcbFOLTPfOoqhsIfg==,NL,,1540332433 190561631,190570177,2018-10-23 22:09:12,">>190570015 You should try cooking with cheap produce as opposed to McDick’s and ToyVey dinners. Potatoes are very versatile, for instance.",,Anonymous,,,US,,1540332552 190561631,190570208,2018-10-23 22:09:41,i don't belong anywhere,,Anonymous,,,US,,1540332581 190561631,190570354,2018-10-23 22:11:30,">>190561631 >Stop listening to degeneracy Ein Heller und ein Batzen: https://d.coka.la/UFzlBA.webm HitlerJugend marsch (very rare version): https://d.coka.la/BpLHdE.webm Graf Zeppelin Marsch: https://d.coka.la/mawmw7.webm Wie die alten Eichen: https://d.coka.la/Fgz1zB.webm Deutschland erwache! (Heil Hitler dir): https://u.coka.la/r9Ibrg.webm Sturm Sturm Sturm (with Eng & Ger lyrics): https://d.coka.la/0EJRH.webm Goody Goody by Teddy Stauffer: https://d.coka.la/Y4Sg0h.webm Kampflied der Nationalsozialisten (English & German lyrics): https://d.coka.la/iInyXo.mp4 Leonore: https://d.coka.la/M66y0z.webm Ich ging einmal spazieren: https://d.coka.la/knaAbk.webm SA marschiert durch Deutsches Land: https://d.coka.la/XZnX0g.mp4 Als die goldne Abendsonne (rare version): https://d.coka.la/LFXrXS.webm Deutscher Kampf im Lied: https://d.coka.la/IpJcwT.webm Deutscher Kampf im Lied (rare version): https://d.coka.la/pq2pF.webm Erika (best version): https://d.coka.la/xpMNtb.webm Erika (rare version): https://d.coka.la/3CWpvg.webm Erika (rare version): https://d.coka.la/WM85o.webm Erika (rare version): https://d.coka.la/3SrWFw.webm Erika (rare version): https://d.coka.la/H9vC2H.webm Westerwald Lied: https://d.coka.la/U6EK8l.webm Westerwald Lied (very rare version): https://d.coka.la/RvsAC.webm Die Deutsche Arbeitsfront marschiert: https://d.coka.la/7nPONq.webm Panzerlied (very rare vocal only version): https://d.coka.la/FEf7WH.webm Panzerlied (rare instrumental version): https://d.coka.la/ls3nJD.webm Volk ans Gewehr: https://d.coka.la/wlVbDb.webm Volk ans Gewehr (rare version): https://d.coka.la/BeG2FR.webm Volk ans Gewehr (modern recording): https://d.coka.la/70UN9h.webm Marsch über das Lied Volk ans Gewehr: https://d.coka.la/AeXEII.webm Das Volk steht auf, der Sturm bricht los: https://d.coka.la/UAjhK.webm Sieg Heil Viktoria: https://d.coka.la/ZkR03O.webm Märkische Heide: https://d.coka.la/8KOzNP.webm Erbsen mit Speck: https://d.coka.la/y5tLnL.webm",,Anonymous,,,,,1540332690 190561631,190570448,2018-10-23 22:12:32,">>190570354 Es war ein Edelweiss: https://d.coka.la/1TCX9.webm Edelweiss (rare instrumental version): https://d.coka.la/FaSaX.webm Alte Kameraden (rare version): https://d.coka.la/Vbz2eg.webm Alte Kameraden (rare instrumental version): https://d.coka.la/uRns0A.webm Alte Kameraden (rare instrumental version): https://d.coka.la/6tstpF.webm Es ist so schön Soldat zu sein: https://d.coka.la/clYC0D.webm Es ist so schön Soldat zu sein (rare version): https://d.coka.la/pNuub2.webm Es ist so schön Soldat zu sein (rare version): https://d.coka.la/yhkuQX.webm Lore Lore (best version): https://d.coka.la/9E1Gi6.webm Lore Lore (rare version): https://d.coka.la/fcSjgC.webm Lore Lore (rare version): https://d.coka.la/8NqLWK.webm Lore Lore (very rare version): https://d.coka.la/CWBEG5.webm Horst Wessel Lied (rare version): https://d.coka.la/DvciOb.webm Horst Wessel Lied (rare instrumental version): https://d.coka.la/aM0MDK.webm Horst Wessel Lied (very rare version) https://d.coka.la/b5dmNG.webm Horst Wessel Lied (with English lyrics): https://d.coka.la/i73LTI.webm Horst Wessel Lied (rare version): https://d.coka.la/cxgOfl.webm Vorwärts Vorwärts: https://d.coka.la/mmQQzd.webm Vorwärts Vorwärts (with German lyrics): https://d.coka.la/cOqQ51.webm Vorwärts Vorwärts (rare version): https://d.coka.la/Q4Rrxp.webm SS marschiert in Feindesland: https://d.coka.la/zzkwtL.webm SS Marschiert in Feindesland (very rare version): https://d.coka.la/WxX89j.webm Königgrätzer Marsch: https://d.coka.la/q4No1d.webm Badenweiler Marsch: https://d.coka.la/gN8TY.webm Badenweiler Marsch: https://d.coka.la/bAiIO3.webm Es pfeift von allen Dächern (very rare version): https://d.coka.la/veMksw.webm Sieg Heil mein Deutsches Vaterland: https://d.coka.la/2Wb1k.webm In Sanssouci, am Mühlenberg: https://d.coka.la/AOMJco.mp4 NSKK Lied: https://d.coka.la/i7mgiy.webm Mit Mercedes-Benz voran: https://d.coka.la/FzbBj5.webm Der mächtigste König im Luftrevier: https://d.coka.la/WUQ8cB.webm",,Anonymous,,,,,1540332752 190561631,190570533,2018-10-23 22:13:30,">>190570015 Breakfast >two eggs cooked however you'd like (I often go with scrambled with some salsa) Lunch >sandwich; deli meat (I personally go with turkey usually), cheese, whatever kind of spread you like, tomato, lettuce, whatever else Dinner >stir fry; some kind of protein (chicken breast is probably best for you since it's cheap; also pretty healthy), other veggies like bell pepper, mushrooms, celery, onion, etc. Easy as shit to make, and can make big portions very quickly",,Anonymous,,,CA,,1540332810 190561631,190570591,2018-10-23 22:14:05,">>190570448 Me-109 Lied: https://d.coka.la/ZV9IkM.webm Flieger Sein Heißt Sieger Sein: https://d.coka.la/0xD6no.webm Flieger sind Sieger: https://d.coka.la/rlIHD0.webm Ein Flieger hat den Bogen raus: https://d.coka.la/TqyRuG.webm Luftwaffe Marsch: https://d.coka.la/VsJSA.webm Jagdgeschwader Richthofen Marsch: https://d.coka.la/TrGKel.webm Stuka Lied: https://d.coka.la/cEdMQj.webm Das Fallschirmjägerlied / Rot Scheint die Sonne: https://d.coka.la/wk1Aiw.webm Marsch der Elisabether (rare version): https://d.coka.la/OHKGfy.webm Mädel, gib mir deine Hand: https://d.coka.la/KwQ3ug.webm Lisa Lisa (rare version): https://d.coka.la/FAXOY.webm Lola: https://d.coka.la/B9Q7Ns.webm Hannelore: https://d.coka.la/N4IPjX.webm Deutsches Mädel: https://d.coka.la/0IGsHU.mp4 Deutschland du Land der Treue (rare instrumental version): https://d.coka.la/oImO6b.webm Deutschland, heiliges Deutschland: https://d.coka.la/oPz43U.mp4 Funkerlied (rare version): https://d.coka.la/xUFNs8.webm Funkerlied (rare version): https://d.coka.la/KUXPLa.webm Hamburg ist ein schönes Städtchen: https://d.coka.la/Oe4HMn.webm Am Adolf Hitler Platz: https://d.coka.la/ZAG4s6.webm Drei Lilien: https://d.coka.la/kweOmX.webm Das Leben ist ein Würfelspiel: https://d.coka.la/YBByUO.webm Tschingta Tschingta Bummtara: https://d.coka.la/7s11h.webm Hohenfriedberger Marsch: https://d.coka.la/WpnbSa.webm Heil Europa Marsch: https://d.coka.la/nO3dGi.webm Radetzky Marsch: https://d.coka.la/CiDTP8.webm Helenenmarsch: https://d.coka.la/D8AR9o.webm Giovinezza: https://d.coka.la/CBeSYZ.webm Fiamme Nere: https://d.coka.la/sImFd0.webm Vincere: https://d.coka.la/fpsGkb.webm Säkkijärven polkka: https://d.coka.la/GimkDu.webm Suomi Marssii: https://d.coka.la/alXsjf.webm Kaarina: https://d.coka.la/xnipLE.webm Ich hatt' einen Kameraden: https://d.coka.la/2gm39x.webm Ich hatt' einen Kameraden (instrumental version): https://d.coka.la/VLFQeQ.webm Die Jugend Trauert: https://d.coka.la/vaj3EM.webm",,Anonymous,,,,,1540332845 190561631,190570768,2018-10-23 22:16:11,">>190570177 Im a skeleton, the problem isnt eating expensive fast food or shit, it's NOT eating, tell me what is good easy breakfast, lunch and dinner. i make pasta and noodles with beef or chicken and vegetables along with sauce and just keep switching that around with pizza it's getting stale. what else is easy, should i just youtube how to potato meals and give up?",,Anonymous,1534175015560.jpg,Oo4Tt1+uXzNOAlORTYoBwg==,NL,,1540332971 190561631,190570826,2018-10-23 22:16:59,">>190570533 My meals. >1 egg and a measuring cup of assorted fresh fruit. >A sandwich with homemade Gluten Free bread, sliced turkey, provolone cheese, and dijon mustard. >Meat* and vegetables. *This meat is usually something lean like Chicken or fish, but I buy steaks on paydays and eat on them for a few evenings.",,Anonymous,,,US,,1540333019 190561631,190570869,2018-10-23 22:17:37,">>190567360 There's no ironpill on this chart, therefore it is worthless. Reminder: the ironpill is the ultimate pill. There is no reason to be alive, if you're not V O L K I S C H",,Anonymous,1492864873876.jpg,06m4yG+QyqRRgymotgcykg==,AU,,1540333057 190561631,190570955,2018-10-23 22:18:33,">>190570208 If you're White, you belong in Europe.",,Anonymous,,,,,1540333113 190561631,190570990,2018-10-23 22:18:57,">>190570768 >Skeleton >Dutch Do you fly? Do you like the sea? But in all seriousness, I would reccomend that you eat more proteins. Protein is surprisingly cheap, just steer clear of red meat and s*y.",,Anonymous,,,US,,1540333137 190561631,190571510,2018-10-23 22:24:49,">>190570955 indo-european mutt, not pure euro, so nah.",,Anonymous,,,US,,1540333489 190561631,190571647,2018-10-23 22:26:32,">>190561631 March of the Titans: The Complete History of the White Race: https://a.doko.moe/wtormx.pdf",,Anonymous,,,,,1540333592 190561631,190571704,2018-10-23 22:27:01,"How do I make friends, /pol/? I'm really shy and introverted and never had to go out of my way to make friends until now. How do I get a group of friends?",,Anonymous,tumblr_ojdz5t0VR71qivon6o1_1280.jpg,eXxf2spqKgwPXT466uePMw==,US,,1540333621 190561631,190572008,2018-10-23 22:30:19,">>190570990 protein like? also isn't onions in like,.. everything",,Anonymous,,,NL,,1540333819 190744343,190744343,2018-10-25 08:15:55,"every /pol/tard should be striving towards self improvement and becoming a better man, so lets have a thread for information, questions and discussion about this I'll start with some solid diet/fitness advice >be me a few years ago >be fat as fuck >always have a burning sensation in my stomach >eventually realise soda is causing it, so quit soda >over the next few months i see huge weight loss, increase in energy levels and no more shitty feelings in my stomach >also my ibs is gone and i no longer have any signs of acne >can now actually produce a healthy shit >about a year and half passes and i'm now underweight despite still eating like a fatass and doing no exercise whatsoever >now look skinny and scrawny as fuck so start lifting to compensate >become jacked >my life has improved all around Quitting the soda jew is the ultimate red pill, and I can't recommend it enough for any fat anons as a zero effort method of weight loss, and it's also great for anyone who has trouble with acne. In fact I can guarantee that anyone on this board who stops drinking (((soda))) will see huge improvement all around. Brainlets like to blame shitty food like mcdonalds for obesity in western countries but soda is unironically the main cause of it, and that's how (((they))) are dumbing down and breaking the goyim so effectively. If any fat goycattle would stop chugging coke as if it were water they would lose 50% of their body mass along with other issues they inevitably have I hereby challenge any anons, amerifats in particular, to quit the soda jew and post the results a few months from now",/sig/ - self improvement general,Anonymous,sig.png,A+H1UvC7CmbVIXUMTzpJ4A==,GB,,1540455355 190744343,190744656,2018-10-25 08:19:26,"I'm doing weights and running regularly, but can't seem to kick bad eating habits. Help!",,Anonymous,,,IE,,1540455566 190744343,190744657,2018-10-25 08:19:26,This belongs on /fit/. It doesn't matter how clear you make it youre a stormfag. Sage,,SergentSage,,,US,,1540455566 190744343,190744710,2018-10-25 08:20:13,">>190744343 How much soda were you drinking? That sounds like what someone on jewtube was saying in a video I watched about 6 months ago... except he was on about 8ltr a day...",,Anonymous,,,GB,,1540455613 190744343,190744731,2018-10-25 08:20:29,">>190744657 Fuck off, Shlomo.",,Anonymous,,,IE,,1540455629 190744343,190744875,2018-10-25 08:22:23,">>190744343 Also... >Hobbes Man, that guy could warble on. Some good stuff in there but he could REALLY drag out a couple of lines of theory into an entire chapter of related rambling...",,Anonymous,,,GB,,1540455743 190744343,190744936,2018-10-25 08:23:33,">>190744656 Start out with something small, like quitting any junk foods like crisps or chocolate and gradually work towards making your main meals healthier by replacing any bad parts like chips with veggies. And eat plenty of high quality chicken, not the soi fed crap. I found this is the best way to go about it",,Anonymous,,,GB,,1540455813 190744343,190745151,2018-10-25 08:26:33,">>190744710 I don't know the specific amount, but soda was the drink I had with every meal and I often had a glass of that shit whenever I was thirsty Now I restrict myself to only drinking water and milk, but post workout I add whey powder",,Anonymous,,,GB,,1540455993 190744343,190745177,2018-10-25 08:26:51,">>190744343 >(((Generation Identidy))) >Christcuck symbols JIDF 8ch net/pol/res/12216423.html",,Anonymous,,,,,1540456011 190744343,190745314,2018-10-25 08:28:44,">>190744656 M8 Ive found something that works for me: try cheat days. I learnt that there are some things that I cant fight so I give in but give in just ibne day a week. I follow 6 days strict diet, weights etc and then 1 day where I eat what I want. You find that all the time during the week you are hanging out for the cheat day, but are still able to follow a program. Having a cheat day also strangely has no effect on weightlifting progress from what Ive found. I got the idea from Tim Ferris",,Anonymous,,,AU,,1540456124 190744343,190745361,2018-10-25 08:29:19,">>190744656 You should get a set meal plan/schedule so that you know when and how much you can indulge a bad eating habit. For example every day I eat following: >4 meals of 35g Protein, 25g Carbs, 15g Fat >1 Pre-Bed Shake of 35g Casine Protein and 25g Fat (usually from natural peanut butter) However, I know that Friday and Saturday night my g/f will want to have dinner out with me so for my fourth meal I just try to find something semi-healthy on the menu (but I do live in burger land so not easy). Knowing that you will get to have something ""bad"" later at a special time makes sticking to my plan easier for me. Also, having a set and prepped plan makes life a lot easier once you get into the groove. Good Luck, pasta bro!",,Anonymous,1540152126093.jpg,GjE955bmvSTBHwcYezgA1A==,US,,1540456159 190744343,190745465,2018-10-25 08:31:05,">>190745151 I drink tea. Cut out the sugar recently. I'm not overweight, but I was headed in that direction. Probably still drink too much Coke, but nowhere near as much as you did. The recipe changes post-sugar tax put so many carcinogens into most soda (everything except normal coke, cherry coke and normal Pepsi it seems), that I won't touch them with a barge pole.",,Anonymous,,,GB,,1540456265 190744343,190745519,2018-10-25 08:31:45,">>190744343 I 100% agree about the soda. There is much research that shows that soda is the primary cause of obesity.",,Anonymous,,,AU,,1540456305 190744343,190745569,2018-10-25 08:32:32,"I wouldn't consider myself a role model, but the best diet advice is to stop drinking any unnatural liquids like soda, pop, alcohol, juices or anything really other than water, milk and tea. A cup of coffee every now and then is okay as long as you don't overdo it, i've met so many people who drink superstrong coffee and it really fucks over both their diet and their mental health. If you drink 1 small cup of weak coffee every day you'll be fine. The worst diet is when you drink a lot of unnatural liquid calories like soda because it makes you fat and it is not healthy at all. It's also expensive. Get your calories from real organic foods and use water to quench your thirst",,Anonymous,diet.jpg,y8XT+O/HA4vhjacrX5AWkw==,SE,,1540456352 190744343,190745706,2018-10-25 08:34:32,">>190744936 Actually fasting is the way to reset your preferences and food habits + the way to activate autophagy and clean your insides so you don't actually fucking die. Whew sig always gets me worked up.",,Anonymous,,,BG,,1540456472 190744343,190745709,2018-10-25 08:34:35,">>190745465 When i drink tea i put some natural honey in it. It is locally produced which you should get, and look at the label please, the label should say ""Honey"" and nothing else! If there's additives, other than ""minerals, vitamins, pollen"" do not buy it! I have bought some cheap honey product before and it turned bad really quick, so i threw it away.",,Anonymous,,,SE,,1540456475 190744343,190745761,2018-10-25 08:35:12,">>190744656 If you eat clean, you will feel clean. Become elite krieger, separate yourself from self-destructive NPC libtard commie mutants. The only thing linking you is bad diet.",,Anonymous,,,,,1540456512 190744343,190745811,2018-10-25 08:35:45,">>190745706 Fasting is good stuff, it feels really good if you go for say 60 hours or so and only drink water and then eat a big healthy meal when you're really hunfry.",,Anonymous,,,SE,,1540456545 190744343,190745858,2018-10-25 08:36:25,">>190745811 oh boy, i meant to say 6 hours not 60.",,Anonymous,,,SE,,1540456585 190744343,190746002,2018-10-25 08:38:49,">>190744657 Literal subversion",,Anonymous,20181021_235913.png,T7e0DoNoUaP2SNcP2OafxA==,US,,1540456729 190744343,190746034,2018-10-25 08:39:08,">>190744343 bumping for my /sig/ bros, never give up. >inb4 the thread is moved to /bant/ god damn kike mods",,Anonymous,,,RO,,1540456748 190744343,190746047,2018-10-25 08:39:23,"does self-improvement have to include getting a lesbian haircut, like the picture implies...??",,Anonymous,,,SE,,1540456763 190744343,190746062,2018-10-25 08:39:42,">>190744657 if there is anything that is politicially incorrect in todays society it is white men deprogramming their learnt addictions to jewfood and understand why their thoughts are defined by how they view themselves; not like pieces of shit that is only meant to consume and work for paper or digits; but actually become something closer to their maximum potential",,Anonymous,1539873647001.gif,9BaQ9wTZKtPdPhpRoreRcw==,NO,,1540456782 190744343,190746090,2018-10-25 08:40:11,">>190745709 >additives This. Avoid additives and any other literal poison like its the plague and you will feel 100 times better in just a week",,Anonymous,,,GB,,1540456811 190744343,190746151,2018-10-25 08:41:06,">>190746047 You can have long flowing Aryan hair but it's a lot of work to take care of and it gets in your face when you're sleeping.",,Anonymous,,,SE,,1540456866 190744343,190746233,2018-10-25 08:42:21,">>190745811 Prolonged fasting is probably the best medicine there is in existence. God made the body to take care of itself. Im on intermittent 16-23-4-30h 99% of the time and i got ripped and good looking in like 2 months since i started (2y now). Stopped the cravings, cut the sugar and just looked foods i needed to eat on nutrition data to see the minerals and nutrients etc. Since im really a top notch chef due to having top notch professional chef friends i can easily prepare fresh food for 2-3 meals in one or 2 meals around 3kg food for a day total. Make sure you get loads of salads to cover the daily potassium need and don't take too much sugars even natural ones to deplete minerals. Fasting is also the best way to make your body utilize and absorb nutrients to the utmost even in the future days/months when ur not fasting although i recommend that you do it daily as the bible says. >Woe to you, O land whose king is a youth, and whose princes feast in the morning. >feast in the morning Skip that shitty breakfast to activate ketosis so ur brain and body in general can run on clear ketones instead of sludge sugars. Keep it real",,Anonymous,chilly.gif,5Ph05Aig79bJYUqEVXM2jA==,BG,,1540456941 190744343,190746243,2018-10-25 08:42:27,">>190746047 >lesbian haircut wewlad, since when is having an undercut considered a bad thing?",,Anonymous,,,RO,,1540456947 190744343,190746318,2018-10-25 08:43:34,">>190744657 >/SIG/ is not political",,Anonymous,1530891283965.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,,1540457014 190744343,190746353,2018-10-25 08:44:06,">>190746047 Its neccesary",,Anonymous,,,PL,,1540457046 190744343,190746391,2018-10-25 08:44:39,">>190744343 >whey protein How bluepilled.",,Anonymous,,,DK,,1540457079 190744343,190746433,2018-10-25 08:45:25,">friendo gets a gym suscription >spends 2 weeks going every day then quits because he cant see any results tell him its not about how you look but about how mouch you can do ( weight and reps) tell him how i got fit >betweeen LoL games i would do pushpups >first it was hard, one or two pushups before i had to take a break >after a month i was able to do 70 pushups nonstop his argument >""but but yoou got good geneetics bla bla bla"" try to tell him to focus on performance and that after he will see results. he dont care, lazy ass bitch. quit calling and hanging up with him he still fat and retarded. you cant help people this days.",,Anonymous,1495750425513.jpg,hENgByPXr7DxaXm6gVkhvA==,US,,1540457125 190744343,190746529,2018-10-25 08:46:55,"Had a good lift today lads, about to write in my journal before trying to get a full 8 hours sleep. Anyone else write a daily journal? Good luck to everyone trying to better themselves",,Anonymous,,,JP,,1540457215 190744343,190746559,2018-10-25 08:47:20,">>190745569 You are missing green kale there as a vegetable; it is by far the easiest plant i have ever cultivated and it gives endless supplies of the most nutricious vegetable there is. i highly recommend it; it can be used as a salad or as spinach, it grows during winter, is biannual (produce seeds/leaves every other year), can be heated higher than spinach and still be more nutricious, can be used in mashed potatoes (dutch recipie) and can even be made into chips with just oliveoil, salt, pepper and heat",,Anonymous,,,NO,,1540457240 190744343,190746722,2018-10-25 08:49:26,">>190746529 What do you write about? I've tried keeping one before but I don't really know what to actually write.",,Anonymous,,,GB,,1540457366 190744343,190746813,2018-10-25 08:50:50,Any tips to become more disciplined?,,Anonymous,,,DE,,1540457450 190744343,190746820,2018-10-25 08:50:56,">>190746433 some people truly don't want to change, I've seen it time and time again. Not only that, but the first month in a gym for a person that has rarely done any exercise is truly awful, especially when it comes to consistency. You're not used to your muscles being sore all the time, your brain reverts back to the idea that ""i'd rather be at home playing video-games and whatnot"" or ""this is a waste of time as I'm not seeing any fast results"" etc. It takes roughly a month for routine to set up (if you go at least 3-4x times a week) and the first real results will pop up at the 6 months mark (not talking about biceps only, but an actual visible change to your entire body). Some people really don't want to put the effort to change themselves, leave them be. Focus your attention on the guys that actually want to improve themselves through hard work and passion. t. skinny faggot that went through a radical transformation in the last year it's hard man, but it's satisfying in the same time. >>190746529 good job bro, gonna hit the gym after work as well, chest day today. Keep it up!",,Anonymous,,,RO,,1540457456 190744343,190746927,2018-10-25 08:52:34,"Hi Friends, My toughest challenge has been my career. I do sales mostly (direct sales events, door to door, street canvassing). I make great money but am absolutely miserable every single day. I have interests in the outdoors and can't figure out how to turn my career around. What do?",,Anonymous,,,US,,1540457554 190744343,190746964,2018-10-25 08:53:01,Not everyone. I have thyroid issues because of an abilify shot.,,Anonymous,,,US,,1540457581 190744343,190746969,2018-10-25 08:53:07,">>190746813 consistency is key. Set some goals (like going to the gym 3x times a week at least), grind through the first month like a warrior, then you're good to go. After routine sets up, you'll want to go to the gym even more, I'm not even joking. And after you hit the 6-months mark, you'll want to permanently go to the gym as to not revert back to your former self.",,Anonymous,,,RO,,1540457587 190744343,190747030,2018-10-25 08:53:58,">>190746964 You are weak as baby shit. Read and eat healthier.",,Anonymous,,,CA,,1540457638 190744343,190747043,2018-10-25 08:54:01,"As many anons have said just keep doing small things over time. Just started training? Make it a habit of ten minutes a day. Same with learning a language. Same with maths. Same with dating etc. set time for yourself Zane sticking with something becomes easy, havitual even.",,THS,,,US,,1540457641 190744343,190747131,2018-10-25 08:55:14,">>190744343 >quit soda Woah what a life changing struggle! When is the book coming out?",,Anonymous,,,US,,1540457714 190744343,190747220,2018-10-25 08:56:23,">>190744343 High Tories only",,Anonymous,,,US,,1540457783 190744343,190747249,2018-10-25 08:56:42,"Im 25. Skinny as fuck, drinking alcohol all the time, eating garbage. No job, no education (well didnt finish) no path forward. Is it all hopeless? Almost feel too old to fix everything. I constantly feel like shit and barely get out of bed.",,Anonymous,,,US,,1540457802 190744343,190747286,2018-10-25 08:57:03,">I feel worthless >I've got no friend >limp wristed faggot >can't find a job >living with family In which order do I fix these and how?",,Anonymous,1496216819008.png,5nY9oLbd+Mchz5jFzO2hJQ==,IT,,1540457823 190744343,190747295,2018-10-25 08:57:10,">>190746047 >OFC it's a swede",,Anonymous,,,FR,,1540457830 190744343,190747316,2018-10-25 08:57:24,">>190746813 Unironically the best advice is to never give up and focus on your goal You will have to force yourself to do shit like getting up super early, lifting or jogging and at first it will suck, and feel very punishing, but eventually you will feel a thousand times better for doing so. Treat yourself like someone you want to be the best",,Anonymous,,,GB,,1540457844 190744343,190747321,2018-10-25 08:57:29,">>190746243 since the 90's, when it was called the lesbian haircut and associated with college know-it-all liberals",,Anonymous,,,SE,,1540457849 190744343,190747381,2018-10-25 08:58:11,">>190746927 If I was in your situation, I would go to the pub and just talk to other blokes there. Before you know it, you'll have people you can converse with every night. The gym is also a nice place to meet people, but don't expect to get close to anyone - they'll just be there to exercise with you.",,Anonymous,shyevchuk.png,8KN3dZZ9ZhEQC1PrkFpKYQ==,GB,,1540457891 190744343,190747390,2018-10-25 08:58:16,,,Anonymous,Socrates.jpg,ljIC8/Ee4xK7tlZwsjAvRw==,DE,,1540457896 190744343,190747393,2018-10-25 08:58:17,">>190747249 >25 >too old I've seen people getting their shit together even after reaching 30, there's hope for each and every single one of us. It's all about your state of mind, anon, don't despair and actually do something for once.",,Anonymous,,,RO,,1540457897 190744343,190747463,2018-10-25 08:59:14,">>190746813 It sounds contradictory but have a big plan and then take small steps as long as you are progressing a little bit each day. Another thing I do is cheat days 1 day per week.",,Anonymous,,,AU,,1540457954 190744343,190747476,2018-10-25 08:59:25,">>190746433 Gym membership is bs. I just workout at home and still have the same physique as those who go to the gym and pay a lot of money.",,Anonymous,,,US,,1540457965 190744343,190747512,2018-10-25 08:59:47,">>190744343 Can I ask, were you drinking diet soda or regular?",,Anonymous,,,AU,,1540457987 190744343,190747528,2018-10-25 08:59:58,"I literally just need someone to tell me what I need to eat. At what times do I eat what set of things? Even nutritionists I go to say ""you have a lot of options, so pick your favorites!"" That many options and little knowledge is driving me crazy. I just want a meal plan, dammit, not a laundry list of ""the good stuff."" What do I eat, and when do I eat it.",,Anonymous,1538014192279.gif,lz5GSF1evh878eiyom2Q5Q==,US,,1540457998 190744343,190747547,2018-10-25 09:00:11,">>190747249 The best time to plant a tree was 20 years ago, the next best time is now",,Anonymous,,,GB,,1540458011 190744343,190747580,2018-10-25 09:00:41,">>190747286 Why do you have no friends, anon?",,Anonymous,1493362382499.jpg,RL2AQeYogMR61R+QYsK1mA==,NO,,1540458041 190744343,190747601,2018-10-25 09:00:58,">>190747249 Go military lmao. No joke. I'm 26 and I joined when I was 25. Best choose the air force though. I'm in the army and it's full of degenerate chuckle fucks",,Anonymous,,,US,,1540458058 190744343,190747605,2018-10-25 09:01:03,">>190747528 One good diet is organic eating. Don't eat anything that has been processed in any way (or not processed much if you're lazy). It can be easy to keep up with.",,Anonymous,,,GB,,1540458063 190744343,190747621,2018-10-25 09:01:17,"Part 3!!! Of Based-Bellagio's ground breaking Mini-saga. >part 1 was the ground floor, intro to the meme and the history >part 2 was the radical conspiracy theories behind the meme >part 3 is the grand Montage of CIAniggery, MKULTRA techniques that MAKE you a NPC The NPC meme terrifies the establishment because THEY treat us as NPC goyim. The CIA can reprogram and make you a NPC with drugs, movies, shock treatment, torture and many other methods.. Part 3 https://youtu.be/x8kjr00WJV0 YouTube is censoring NPC videos and Accounts! Yet the Jews will say SOROS made it.",,Anonymous,,,US,,1540458077 190744343,190747687,2018-10-25 09:02:02,">>190747476 that is what i told him but he did not cared. negorids this days want to see results in 1 week or else they quit",,Anonymous,1496849489889.jpg,eNNSY46stvsHDiP+UEN0OQ==,US,,1540458122 190744343,190747708,2018-10-25 09:02:16,>still posting this shit after it's been deleted from this board about ten dozen times,,Anonymous,1521144632094.jpg,lJWS6OF2ZOVuDKWoJ3CmjA==,GB,,1540458136 190744343,190747722,2018-10-25 09:02:25,">>190744343 Wow congratulations for going from 40IQ to 45IQ you faggot, here's a medal to show how special you are",,Anonymous,,,EE,,1540458145 190744343,190747733,2018-10-25 09:02:31,">>190747476 Do you have gym equipment at home or do you just do bodyweight stuff?",,Anonymous,,,GB,,1540458151 190744343,190747734,2018-10-25 09:02:31,">>190747476 good for you, but a lot of people can't do that, as they corelate their home with a ""chill zone"". If you force yourself out of your safe zone, you're actually improving not only your body, but also your mind. In your situation, gym membership might be bullshit, but for some it's the exact reverse. You have to find what truly suits you, that's about all.",,Anonymous,,,RO,,1540458151 190744343,190747773,2018-10-25 09:03:02,">>190744343 >self improvement >religion >the oldest bluepill of human history No thank you. The rest is ok",,Anonymous,,,ES,,1540458182 190744343,190747796,2018-10-25 09:03:21,">>190747708 >>190747722 Fuck off jews",,Anonymous,1488221422758.png,+qPyeNmqseVQtLkSTH7gbg==,NO,,1540458201 190744343,190747897,2018-10-25 09:04:52,">>190744343 Lads I know what I must do to self improve, but I still can't focus for long when I do it, like I just stop lifting or learning something after like 5 minutes and can't do it anymore. How can I bypass this?",,Anonymous,,,GB,,1540458292 190744343,190747899,2018-10-25 09:04:52,">>190747249 Perfect m8. 25 is a perfect time to turn your life around. Now get to it. Follow /pol/ sigs or follow infinity chan /pol/ sig (which is better if you ask me)",,Anonymous,1538688591237.jpg,FEAvan96pBdW60MIaGuO5A==,AU,,1540458292 190744343,190747923,2018-10-25 09:05:14,">>190747512 regular. the diet crap tastes disgusting (it literally tastes of fucking chemicals), and i could never bring myself to force it down. desu with all the poison pumped into it its probably worse than regular soda i mentioned earlier itt that i now only drink water and milk, and add whey powder after working out",,Anonymous,,,GB,,1540458314 190744343,190748023,2018-10-25 09:06:26,">>190745761 >If you eat clean, you will feel clean. This so much. It just doesn't feel good to gorge on fast food after a while. Good nutrition makes you feel good, lights and energetic. Fast food makes you bloated and sleepy (as in ""drunk with carbs""",,Anonymous,,,RU,,1540458386 190744343,190748046,2018-10-25 09:06:42,">>190747796 >W0mJxFrx ""O fuq they realize how retardedly pathetic this circle jerk is, they must be jews!"" t.norcuck",,Anonymous,,,EE,,1540458402 190744343,190748136,2018-10-25 09:07:50,">>190747687 Pretty much this. >>190747733 I have dumbbells, pull up bar, resistance bands, space for jump rope, and 1 machine for legs. I plan on getting a barbell. You don't need expensive stuff to get your body looking for. >>190747734 I agree with your post, I just find gym memberships to be expensive for just visiting a gym a couple days for a couple hours.",,Anonymous,,,US,,1540458470 190744343,190748158,2018-10-25 09:08:05,">>190744343 Finally this thread is here. I desperately need advice, my social life is in the gutter and I need a gf asap as I'm gonna hit 25 soon and still no gf. Current daily routine: >Go to work (respectable career) >Study philosophy on the train ride home >Get home >Train >Prepare/eat/clean-up dinner >Practice piano >Browse internet for 2 hours before bed >Repeat I never have time to socialise, people think I'm boring because I have no real ""hobbies"", so any advice would be appreciated.",,Anonymous,,,AU,,1540458485 190744343,190748272,2018-10-25 09:09:19,">>190748158 You don't need a gf, trust me. It's a hassle and it leads to babies and family life, choose the ascetic life for optimal wizard powers.",,Anonymous,,,SE,,1540458559 190744343,190748293,2018-10-25 09:09:35,">>190744657 Fuck off faggot.",,Anonymous,,,IE,,1540458575 190744343,190748370,2018-10-25 09:10:37,">>190746433 one of the BEST ways to get fit is to do this and to put a pull up bar in your door way. Everytime you go through it do 1. Then start to add more to it. I got to a point I was doing 12 everytime I went through a certain door.",,Anonymous,,,US,,1540458637 190744343,190748373,2018-10-25 09:10:41,">>190748046 Who the fuck would oppose white men working together to help themselves improve in this constant cesspool of degenerate shit. A complete nihilist or a Jew, that's who.",,Anonymous,91859ef116df847bd082175fd4be882e8bef924a07b791f14d956379257db695.jpg,rR2q3yA0UZOHfaZijakbcw==,NO,,1540458641 190744343,190748410,2018-10-25 09:11:11,">>190744343 Sig is pathetic. lady gaga level of self help",,Anonymous,,,US,,1540458671 190744343,190748413,2018-10-25 09:11:13,">>190747286 Living with family is not a problem. They're family, so unless there's animisity you're fine. Start with self-analysis. Think about what you enjoy, primarily or secondarily. Do you watch movies or videos about a certain subject? Even if it's surface level shit like Vsauce, that expresses at least some interest in sciences, for example. >i have no interests at all :(((( Mental block, or just save effort and shoot yourself. Use passion and emotion as fuel to begin a path to discipline, as well as YOUR discipline. Just throw yourself at something. You learn by failure. Sit in at classes at your community college until they throw you out, then go to a uni and do the same. We live in a world where you could go to a stoplight, smash someone's car window with a rock, pull them out, and run over tens of people at any time. There is no point in thinking the way you do. Outside of norms, you can do anything. Not in the meme way, but in the ""why does x even bother me"" way. Or if you're lazy just shoot yourself",,Anonymous,,,US,,1540458673 190744343,190748433,2018-10-25 09:11:26,">>190747899 How do I quit drinking or get over bad anxiety? Im probably self medicating with the booze desu but the anxiety is something I havent been able to fix in any productive way. Dont want to take pills from the jew doctor either. But the anxiety is starting to physically hurt at this point.",,Anonymous,,,US,,1540458686 190744343,190748477,2018-10-25 09:12:01,">>190748158 I was in the same boat until a friend introduced me to a girl. You got any lads that could introuduce or dare I say, female friends? They technically have the better judgement of introducing females to their male friends",,Anonymous,,,US,,1540458721 190744343,190748510,2018-10-25 09:12:21,">>190748433 What sort of anxiety do you have?",,Anonymous,,,NO,,1540458741 190744343,190748533,2018-10-25 09:12:36,">>190747528 I'm in the same boat. Trying to come up with a set meal I can follow every week myself, really need to learn to cook and stop eating out all the time.",,Anonymous,,,CA,,1540458756 190744343,190748551,2018-10-25 09:12:47,"updated version. can anyone spot the difference? It was much needed and is more realistic now",,Anonymous,1540469755449.png,W9I/56v9C3pJpGPeBfIrWg==,NZ,,1540458767 190744343,190748559,2018-10-25 09:12:54,">>190748272 Not sure if srs... >leads to babies and family life Exactly what my goal is now, I have achieved everything else in life, all that's left is to raise a nice religious family.",,Anonymous,,,AU,,1540458774 190744343,190748575,2018-10-25 09:13:05,">>190746529 Does writing a journal help you?",,Anonymous,,,DE,,1540458785 190744343,190748584,2018-10-25 09:13:12,">>190744656 >I'm doing weights and running regularly, but can't seem to kick bad eating habits. Help! SNAKE DIET",,Anonymous,,,US,,1540458792 190744343,190748601,2018-10-25 09:13:24,">>190748370 mah nigga i still rememeber how my sister looked at me when i was doing pushups every 30 minutes like i was some kind of freak dont focus on how you look, focus on how you perform. looks will come with performance. its simple biology",,Anonymous,1508858488859.gif,OEZgNFFxhTpsBTPV3IpSYw==,US,,1540458804 190744343,190748623,2018-10-25 09:13:41,">>190748373 ""white"" men more like pathetic ""muh gf"" mongrels who can't resist becoming landwhales because of le debression memes. Peasant-tier mindset fags",,Anonymous,,,EE,,1540458821 190744343,190748665,2018-10-25 09:14:08,">>190748158 If you need to create time to socialise and find a gf change your routine for just two days a week Take two days where instead of training, piano and internet you socialise with friends. Mutual friends are a good way to find a gf >gonna hit 25 soon relax and don't panic, you're still very young and have plenty of time >no real ""hobbies"" piano and training are great hobbies, don't listen to the npc faggots that tell you otherwise",,Anonymous,,,GB,,1540458848 190744343,190748696,2018-10-25 09:14:35,"I've been underweight my whole life. I have never taken any diet into account and I eat A LOT of junk food. I regularly drink soda and gobble down way to much candy and/or cookies w/e. I have not worked out for probably 15 years. I'm 31. 185cm and last time I weighed myself I was 72kg. These days I tend to eat only once a day because I'm very lazy and find zero enjoyment in food. I don't like preparing it, eating or cleaning up. But it is getting to me mentally, getting older I just can't keep this up. It's just so out of this world BORING to do the right thing and I have wasted almost all of my time alive on doing things I don't like or want. This puts me in in an awkward position. It's something that I actually would like to see happen, improving myself physically. But it only contains doing things I find extremely boring and tedious while not wanting to waste more time I've already done not doing things I actually like.",,Anonymous,,,SE,,1540458875 190744343,190748735,2018-10-25 09:15:02,">>190748601 >>190748601 When i first joined the army thats what they made me do. I could barely do 20 push ups. By the time I had my first real PT test at my unit - I was up to 90.",,Anonymous,,,US,,1540458902 190744343,190748743,2018-10-25 09:15:08,">>190748559 If that's what you want, i wish you good luck to finding your future wife.",,Anonymous,,,SE,,1540458908 190744343,190748760,2018-10-25 09:15:22,">>190748433 You stop by quitting drinking and pulling yourself together instead of worshipping other peoples opinions to cause yourself anxiety, fucking 40IQ amerimutts I swear",,Anonymous,,,EE,,1540458922 190744343,190748812,2018-10-25 09:16:05,">>190748623 Almost no one is talking about ""muh gf"" here, you're projecting hard. We are giving each other advice on how to improve. if you don't like it then fuck off.",,Anonymous,,,NO,,1540458965 190744343,190748853,2018-10-25 09:16:45,">everyone on /pol/ is a loser in need of wikihow advice. Great optics. I wonder who could be behind this.",,Anonymous,,,US,,1540459005 190744343,190748860,2018-10-25 09:16:50,">>190747286 Work out first. you will feel less worthless, not be a limp wrist, consume protein and a good high carb, high protein diet. Find a job, even if its crappy labour. that will allow you to move out, even if the room is smaller. you can make a small room very cosy, and can put your dumbells there as your arms swell up. keep well groomed etc. you will attract friends and people when you show you are not a beta.",,Anonymous,,,NZ,,1540459010 190744343,190748861,2018-10-25 09:16:51,">>190748158 >I need a GF ASAP allthough I understand the urge, it's the wrong mentality. Focus on your hobbies, your skills and network. Girls will come along >no time for hobbies do you work 7/7?",,Anonymous,,,FR,,1540459011 190744343,190748875,2018-10-25 09:17:01,">>190744656 Instead of Milkchocolate try 90% chocolate. You need less, it's more satisfying and got a full strong taste with it. Start bicycling >>190745314 They are called cheat-days because you cheat on yourself. If you eat a chocolatebar every day or 7 chocolatebars in one day.... Start bicycling",,Anonymous,,,,,1540459021 190744343,190748888,2018-10-25 09:17:12,">>190744710 >except he was on about 8ltr a day...",,Anonymous,wtf.jpg,TCSMedIUkcYAl0SQS2NJ6A==,US,,1540459032 190744343,190748924,2018-10-25 09:17:42,">>190748551 Does it count if I cheated?",,Anonymous,,,IE,,1540459062 190744343,190748954,2018-10-25 09:18:09,">>190745569 >no red meat Start a farm",,Anonymous,,,US,,1540459089 190744343,190748959,2018-10-25 09:18:11,"I'm proposing that because porn will be outlawed in the future Ethno state that we all switch to Ahegao faces as means of fappage. no nudity, no legal sexual implications , clean. Guilt free fapping. The future right wing death squads could find the fap folder and it wouldn't be a big deal.",,Anonymous,dva face ya.webm,43HH9/HEhZgpwuI2CJT+mg==,CA,,1540459091 190744343,190748975,2018-10-25 09:18:29,">>190748510 Bad generalized anxiety. Pretty much constantly throughout the day, Im always overthinking or having depressive thoughts about my life. The physical sensations are the worst though. The rapid heartbeats, especially when trying to sleep, what feels like a whole body muscular pain. Its strange because Ive been to parties and in a social setting (with alcohol) it dies down for a moment but when Im alone, thats when the hyper analyzing, and feelings of dread set it. I may be genetically fucked. Half my family are alcoholics who live in Poland, they have similar issues as well.",,Anonymous,,,US,,1540459109 190744343,190749000,2018-10-25 09:18:50,">>190748924 I can't find any :( Please share the answer.",,Anonymous,,,BR,,1540459130 190744343,190749005,2018-10-25 09:18:55,">>190748924 how'd you cheat, O'Connor?",,Anonymous,,,NZ,,1540459135 190744343,190749054,2018-10-25 09:19:37,">>190744343 I only drink soda on weekends. That's fine right?",,Anonymous,,,DK,,1540459177 190744343,190749080,2018-10-25 09:19:56,">>190748812 ""Almost no one"", are you a fucking arab or what? It's all alcoholics, fatties, opinion worshippers and gf fags in these threads as always every year",,Anonymous,43388b2d7b000e61330751683120e523.png,QziLLXsADmEzB1FoMSDlIw==,EE,,1540459196 190744343,190749100,2018-10-25 09:20:08,">>190748735 when i was in college a friend of mine was a marine vet thing is in his unit there where slabs of fat that could not even do 1 pushup. thing is after the 3 months in basic they all passed. not thanks to the drill inst. but because they all ganged up and decided to do extra work on their free time. (btw i think they put steroids in the food and water when you in basic) at least that is my opinion. its ether that or how fucking crazy our metabolism can be when under stress",,Anonymous,1498968419140.gif,uVwNyk9FcYSOAog/2Hu+7A==,US,,1540459208 190744343,190749109,2018-10-25 09:20:13,">>190747580 Got made fun of until high school and was ""The wierd one"" by then, the few people I liked went to study far away and I lost contacts. >>190748413 I can try.",,Anonymous,214v11ug13x01.png,90cz1k2PbGsKprSbaJFOFg==,IT,,1540459213 190744343,190749127,2018-10-25 09:20:22,">>190747286 >>I feel worthless this one eat good food don't do drugs maybe ssris lift weights think hard sleep good get the big benis",,Anonymous,,,US,,1540459222 190744343,190749131,2018-10-25 09:20:23,">>190748665 >piano and training are great hobbies I know but the problem is they're done in isolation. I realised that hobbies that you do alone at your home don't really ""count"" in other people's eyes - not that I've been dong it for them, but I might have to soon. Nothing counts these days unless somehow you get ""power"" over others through them (eg. channeling those hobbies to become youtube/IG famous, which I don't attempt since that's for fags). I am worrying about my age a little bit because I want to date a young girl rather than 24+ roasties as I am a traditional catholic. Thanks for taking the time to type out the thoughtful reply anon-kun. I have to start messaging my friends to hang out soon. >>190748477 I can meet girls at church but I'm worried that coversation will run dry as my specialty is fitness + philosophy, neither of which I imagine are appealing to girls/anyone for conversation. I studied too much about knights + chivalry and now I'm a relic of the ancient world including my manner of speaking. In short, I fear girls find me boring (source: girls enjoy talking to me for the first few days and then quickly lose interest).",,Anonymous,,,AU,,1540459223 190744343,190749153,2018-10-25 09:20:40,This thread was moved to >>>/bant/6751760,,Anonymous,,,,,1540459240 190950006,190950006,2018-10-26 20:05:29,"If you wish to defeat the Jude... You must become the Samurai. https://www.youtube.com/watch?v=vhg-Nl2TP3E",SELF IMPROVEMENT GENERAL,Anonymous,lion.png,oxsfzdrri7h6SGYd6jDtVw==,,,1540584329 190950006,190950066,2018-10-26 20:05:59,https://www.youtube.com/watch?v=nQKu-xAJqYs,,Anonymous,,,,,1540584359 190950006,190950133,2018-10-26 20:06:35,https://www.youtube.com/watch?v=uDDlQEllsM8,,Anonymous,,,,,1540584395 190950006,190950190,2018-10-26 20:07:05,https://www.youtube.com/watch?v=q-_5Xqmy894,,Anonymous,,,,,1540584425 191774923,191774923,2018-11-02 09:09:30,"You Got This, Until The End Of Time! Edition Welcome to Greatness Now Let's Thrive sticky: http://4chanfit.wikia.com/wiki//sig/_sticky previous: >>48210655 → > What motivates you, keeps you dedicated and disciplined, and helps you further your goals and aspirations? > How is your diet, nutrition, and exercise routine going? Are you cutting, bulking, maintaining? Do you cook your own food, you should be cooking at least 2-3 times per week for maximum /sig/ gains. What recipes have you been cooking lately, or do you want to start cooking? > What about your 1, 3, and 5 year plans look challenging to you? What parts are you confident about? How can you best accomplish them? > How have you helped out your communities lately, both irl and online? If you haven't, how could you start? What do you think is preventing you? You got this bros! We all gonna make it!",/SIG/ - Self Improvement General,Anonymous,sigonwards.png,7AC2vhc4vXN2TmV5IKR9xg==,US,,1541149770 191774923,191774978,2018-11-02 09:10:19,This thread was moved to >>>/bant/6810648,,Anonymous,,,,,1541149819 191775495,191775495,2018-11-02 09:18:15,"Hello anons. Just thought I'd dump my folder. It's been a while and all the threads are utter shit at the moment. Some ways of working towards being a better person.",/SIG/ Self Improvement General,sigger,disciplineyoursefl.png,TfveD8wh6ixZJtBFi5kqXA==,US,,1541150295 191775495,191775518,2018-11-02 09:18:35,,,sigger,becomeselfinterested.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,,1541150315 191775495,191775542,2018-11-02 09:18:58,,,sigger,decisions.png,/HTnNpJKkGI9UEkjMzkMZw==,US,,1541150338 191775495,191775581,2018-11-02 09:19:33,A good read on why you shouldn't partake in certain behaviors.,,sigger,degeneracy.png,8fs2fJt439KFZRg+vy+igw==,US,,1541150373 191775495,191775601,2018-11-02 09:19:53,,,sigger,exercise.png,O9DkrwOJyPiSE51mhRCHTQ==,US,,1541150393 191775495,191775630,2018-11-02 09:20:18,,,sigger,feelgoodthestart (2).png,7DrJee/z20uyQqQqGk//SQ==,US,,1541150418 191775495,191775658,2018-11-02 09:20:39,,,sigger,howtointoselfimprovement.png,vWLuLYZEfJGM8xdq+SI5Yg==,US,,1541150439 191775495,191775690,2018-11-02 09:21:08,,,sigger,marblensculptor.jpg,aoSHE6vhLGft+xIHv387eA==,US,,1541150468 191775495,191775796,2018-11-02 09:22:44,"Stop watching porn. I'm not saying give up fapping, but stopo watching porn.",,sigger,deathofmen.png,hVx1kMTstItEdmVN34X9qA==,US,,1541150564 191775495,191775858,2018-11-02 09:23:38,to help you understand the relationship between men and women.,,sigger,menandwomen.png,bMBXBWsv3/KBCCdYnZDudg==,US,,1541150618 191775495,191775871,2018-11-02 09:23:52,"post in the fit sig i think the mods auto sages this one",,Anonymous,,,NO,,1541150632 191775495,191775883,2018-11-02 09:24:00,,,sigger,motivatetodetermination.jpg,zE5jr4WmsnHjE3ykOXq8zQ==,US,,1541150640 191775495,191775894,2018-11-02 09:24:15,">>191775871 i was wrong good shit tho",,Anonymous,,,NO,,1541150655 191775495,191775915,2018-11-02 09:24:31,">>191775871 /sig/ is /pol/itical",,sigger,Takebackyourboard.png,sRkD0OZ/Xho2R/Cb8QrBCA==,US,,1541150671 191775495,191775941,2018-11-02 09:25:00,">>191775894 I'm glad you enjoy. Thanks for the bumps.",,sigger,SIGisPolitical.png,qMEH66T/d3oKJvDdmzmxcQ==,US,,1541150700 191775495,191776036,2018-11-02 09:26:11,">>191775858 This is a good read side by each.",,sigger,howtotameawoman.jpg,SN/lQWjypjwZTQRDU1F4HA==,US,,1541150771 191775495,191776064,2018-11-02 09:26:46,Why lift?,,sigger,physicalfitness.png,cemasU8aRIMnKdU+ckF39g==,US,,1541150806 191775495,191776103,2018-11-02 09:27:10,">>191776036 Another that goes well with these.",,sigger,oxytocinexpression.jpg,7uXNO44Oh13Xo0SQpPJB/Q==,US,,1541150830 191775495,191776165,2018-11-02 09:28:01,,,sigger,sigbooks1.png,Zb1lGFpAynS5XPE5wePPjA==,US,,1541150881 191775495,191776189,2018-11-02 09:28:22,,,sigger,sigbooks2.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1541150902 191775495,191776207,2018-11-02 09:28:42,,,sigger,sigbooks3.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1541150922 191775495,191776235,2018-11-02 09:29:00,,,sigger,sigcleaning.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,,1541150940 191775495,191776289,2018-11-02 09:29:48,,,sigger,sigfit.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,,1541150988 191775495,191776303,2018-11-02 09:30:08,,,sigger,sigfood.jpg,fPZLkNO9y3Lgz2aKoRynAw==,US,,1541151008 191775495,191776332,2018-11-02 09:30:25,,,sigger,sigfrugality.jpg,YNSAyTqVwsuCdCpMW0ssEQ==,US,,1541151025 191775495,191776348,2018-11-02 09:30:41,,,sigger,sigiodine.jpg,NnpMMwNgNMbh/cyYDLZaNg==,US,,1541151041 191775495,191776374,2018-11-02 09:31:01,,,sigger,sigmeditate.jpg,MylTMeggqmssYfXVdXxC2w==,US,,1541151061 191775495,191776405,2018-11-02 09:31:18,Something I want to have.,,sigger,sigoneacre.jpg,/mJ2DIkPyjXZPkoreH7dJA==,US,,1541151078 191775495,191776446,2018-11-02 09:31:49,">>191775796 Goes along with this.",,sigger,sigporn.png,T3yxdm1NEhIe/3etlcW/kw==,US,,1541151109 191775495,191776479,2018-11-02 09:32:12,">>191776446 I consider it important.",,sigger,sigsemenretention.png,NC02EHueskzHXfeAbIC91w==,US,,1541151132 191775495,191776494,2018-11-02 09:32:29,">>191776479 It's something you should try.",,sigger,sigsemenretention1.png,WCkySkW2ghlKajajiUhJ/g==,US,,1541151149 191775495,191776505,2018-11-02 09:32:45,">>191776494 Last one.",,sigger,sigstrengthdisgrace.png,SUpkVw08/Lo9ziSi6/QPHw==,US,,1541151165 191775495,191776555,2018-11-02 09:33:22,">>191776505 I Lied. One more. Plz no ban.",,sigger,sigroll.png,WHsmVCq7KQN6aZkHk5te6w==,US,,1541151202 191775495,191776758,2018-11-02 09:36:11,Too early for /pol/ for improvements today?,,Anonymous,,,NO,,1541151371 191775495,191776971,2018-11-02 09:39:01,">>191776505 C H A D H A D >>191776555 rollin",,Anonymous,,,CA,,1541151541 191775495,191777178,2018-11-02 09:42:14,">>191776758 No. Been trying anything new lately Dane? >>191776971 Thanks for the bumpmate. How's you're /sig/ journey going?",,sigger,,,US,,1541151734 191775495,191777580,2018-11-02 09:46:55,">>191776405 Don't grow your vegetables separate Grow them all together. Yeah, it might look disorganized and may be a little harder to pick them however it is much healthier for the plants to grow like they do in nature",,Anonymous,9857023984758462374568723651.jpg,B4lKy3MgRXnGoPpLG00Fhw==,,,1541152015 191775495,191777600,2018-11-02 09:47:11,">>191776555 rolan",,Anonymous,,,,,1541152031 191775495,191777677,2018-11-02 09:48:05,>>191775495,,Anonymous,soon~01.jpg,fBAmClaOzzhGfDsTuk1R1A==,US,,1541152085 191775495,191777856,2018-11-02 09:50:18,">>191777178 >>191777178 been doing nofap for years. This is the most important aspect of /sig/ to me. When I fap I feel like a decrepit zombie, even if I just watch porn. We are men, to defeat the Jew both inner and outer, must retain the seed essence of our being. The sexual energy has all the intelligence and power in potential to create a new human organism, with all the systems of nerves, digestion, thinking, feeling, willing, within it. It is the power of the human being to create and when we retain it, we retain this power. It literally changes your life. It gives feelings of joy, peace, hope that disappear when it is spilled. it can be transmuted through meditation, walks, feeling joy in general, classical music. Have a video of a great Tibetan master teaching meditation https://youtu.be/qbJ7u_nJb54",,Anonymous,,,CA,,1541152218 191775495,191777956,2018-11-02 09:51:46,"Want to know the HISTORY of False flag events?? Dating back to ancient man??? >WHAT IS A FALSE FLAG These have been used throughout the history of mankind to subvert the course of time. To cause confusion and sow dissent! >the history of false flags Started with Grugs, longnose grug tribe would dress as blonde haired grugs and they cause problems for gentile grugs.. >problem reaction solution Learn to cut through their bullshit facades, become sentient! >remove your NPC shackles False flag video https://youtu.be/5QruHY6hqAc Also here is a bonus NPC MKultra video https://youtu.be/x8kjr00WJV0 Have fun! Ingersoll Lockwood Spoopy Halloween vid MAGA Baron Bonus https://youtu.be/wl8XMUo9vcQ Remember ... THIS is the timeline YOU chose,,,,,,,",,Anonymous,,,US,,1541152306 191775495,191777965,2018-11-02 09:51:51,">>191776555 Checkem. And rollin.",,Anonymous,1540908360081.jpg,Hfzp6Aim3EEW5uZlLV8kmg==,GB,,1541152311 191926219,191926219,2018-11-03 15:52:12,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING NAZI SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,b402951279d57a0741a1ceae2c532643--life-list-sculpture-art (1).jpg,nuTtofIveEx7vNURvzczdw==,US,,1541260332 191926219,191926628,2018-11-03 15:56:18,,,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,,1541260578 191926219,191926967,2018-11-03 15:59:40,">>191926219 Americana is best",,Anonymous,1503955230146.jpg,WAnF8h8uP6CTWDsJdfFBWg==,US,,1541260780 191926219,191927245,2018-11-03 16:02:22,">>191926219 Bump. I miss /sig/. Kike mods will probably move this thread though",,Anonymous,,,US,,1541260942 191926219,191928492,2018-11-03 16:14:20,Bunp.,,Anonymous,,,US,,1541261660 191926219,191928557,2018-11-03 16:14:54,">>191926219 Time for the /sig/ ironpill dumps.",,Anonymous,1539659492237.jpg,Y8qJG5ffNTNOf5qojR1MTA==,US,,1541261694 191926219,191928593,2018-11-03 16:15:13,,,Anonymous,24 Rules.png,0w/Gn9RejqdYPHBs3bL/ew==,US,,1541261713 191926219,191928611,2018-11-03 16:15:29,,,Anonymous,1537389462244.png,cemasU8aRIMnKdU+ckF39g==,US,,1541261729 191926219,191928652,2018-11-03 16:15:46,,,Anonymous,discipline yourself.png,TfveD8wh6ixZJtBFi5kqXA==,US,,1541261746 191926219,191928686,2018-11-03 16:16:05,,,Anonymous,FIt guide to meditation.jpg,MylTMeggqmssYfXVdXxC2w==,US,,1541261765 191926219,191928687,2018-11-03 16:16:05,">>191926219 >Look at all the greatest bodybuilders. The ones who take more than 2g of testosterone per week?",,Anonymous,,,GB,,1541261765 191926219,191928708,2018-11-03 16:16:22,,,Anonymous,1539661520204.jpg,AzrrTyB1/BQ7v3Rp6FtEtQ==,US,,1541261782 191926219,191928715,2018-11-03 16:16:25,"SIG/ Self Improvement General. How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you. FULL PASTEBIN https://pastebin.com/3Qv9B4r1",,Anonymous,,,US,,1541261785 191926219,191928773,2018-11-03 16:16:59,,,Anonymous,stop watching porn.png,T3yxdm1NEhIe/3etlcW/kw==,US,,1541261819 191926219,191928815,2018-11-03 16:17:15,,,Anonymous,cooking advice for the frugal.jpg,YNSAyTqVwsuCdCpMW0ssEQ==,US,,1541261835 191926219,191928833,2018-11-03 16:17:23,Postin',,Anonymous,1520126259302.jpg,AKYxhLJkAhUTNEJ4iOJsmQ==,US,,1541261843 191926219,191928843,2018-11-03 16:17:32,"http://is2.4chan.org/pol/1534102314752.png -ETHNOSTATE.SELF IMPROVEMENT.NATIONAL SOCIALISM- welcome to the /esg/ /sig/ /nsg/ combined thread. >/ESG/ This thread is for discussion of a white ethnostate in the United States, a homeland to be carved out for the hardworking white man. Discuss the possibility of said ethnostate here, and how it should be ran. What type of government would we have? What laws should be set in place? My personal opinion is that all white children of the future must have a home away from the toxic cultures of the other races, and a good work ethic and a set of important skills must be instilled into them. Laziness will not be tolerated, and an exercise regimen is highly encouraged to keep us prepared for any attacks on our peaceful way of life. >POTENTIAL LOCATIONS Northwest Northeast >CURRENT PLAN - Inspire our people - Create/Contact groups like NWF (http://northwestfront.org/) - Donate to the projects (building supplies, food, tools, etc) - Acquire land (countryside/rural) - Meet up and prepare for settling >A Message From The Underground https://www.youtube.com/watch?v=lJjB7oEXjmU >Harold Covington has passed away. RFN on Harold's passing here: www.northwestfront.org/rfn/rfn072618.mp3 ------------------------------------------ http://is2.4chan.org/pol/1534102431043.png >/SIG/ REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 and here >>>/fit/47226511 (http://boards.4chan.org/fit/thread/47226511) FULL NATSOC PASTEBIN https://pastebin.com/KtHEKazy",,Anonymous,,,US,,1541261852 191926219,191928853,2018-11-03 16:17:34,,,Anonymous,Basic Political Theory.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,US,,1541261854 191926219,191928871,2018-11-03 16:17:46,>>191928833,,Anonymous,1537376248523.png,vgm4x+5McXkZypohNPV3Ow==,US,,1541261866 191926219,191928912,2018-11-03 16:18:09,>>191928871,,Anonymous,1527640965101.jpg,gpmRT35ZzdD/whv5BCzJ3A==,US,,1541261889 191926219,191928949,2018-11-03 16:18:27,>>191928912,,Anonymous,1538236318410.png,K5v3UERbuhGbx4L9MEd7QQ==,US,,1541261907 191926219,191928956,2018-11-03 16:18:34,,,Anonymous,how to be productive.png,ewYSVpiYIc1b40BjMsPtuQ==,US,,1541261914 191926219,191929048,2018-11-03 16:19:25,,,Anonymous,pol reading list 1.png,Zb1lGFpAynS5XPE5wePPjA==,US,,1541261965 191926219,191929084,2018-11-03 16:19:47,,,Anonymous,pol reading list 2.jpg,G24cI63fqby/pw4kCEMNCQ==,US,,1541261987 191926219,191929110,2018-11-03 16:20:08,,,Anonymous,Path of The Redpill.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,,1541262008 191926219,191929136,2018-11-03 16:20:28,,,Anonymous,Basic bodybuilding routine.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,,1541262028 191926219,191929138,2018-11-03 16:20:31,Worked out after several weeks of inaction despite feeling like shit. Feels good man. Gotta spend the energy to power through nofap November.,,Anonymous,1427048789481.png,S3jMxJ27UDk8/DCE5FqSNw==,GR,,1541262031 191926219,191929164,2018-11-03 16:20:47,,,Anonymous,1539667563272.jpg,8IyOfgbgzhcdIV2d/5udlQ==,US,,1541262047 191926219,191929229,2018-11-03 16:21:17,"Alright fags, let's roll!",,Anonymous,Improvement Roll.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,,1541262077 191926219,191929415,2018-11-03 16:23:08,">>191929229 SIG HEIL!",,Anonymous,,,FR,,1541262188 191926219,191929599,2018-11-03 16:24:57,fugge,,Anonymous,,,SE,,1541262297 191926219,191929645,2018-11-03 16:25:18,>>191929229,,Anonymous,1539981028974.jpg,AFWJl6HRFXyx0nAv+uKG2w==,GB,,1541262318 191926219,191929678,2018-11-03 16:25:41,">>191929229 hope I don't get anything gay.",,Anonymous,,,US,,1541262341 191926219,191929706,2018-11-03 16:25:55,who cares lol,,Anonymous,,,,,1541262355 191926219,191929762,2018-11-03 16:26:29,">>191929229 Rolling",,Anonymous,,,DK,,1541262389 191926219,191929887,2018-11-03 16:27:49,">>191929229 Roll",,Anonymous,,,US,,1541262469 191926219,191930065,2018-11-03 16:29:41,">>191928611 This is such bullshit lol. The Nazis did have a physical advantage early in the war, but it wasn’t because of muh training or anything like that. German soldiers were conscripted just like anyone else. In reality German soldiers were pumped full of amphetamines, and so were able to carry out orders more efficiently, brutally, and effectively.",,Anonymous,,,US,,1541262581 191926219,191930186,2018-11-03 16:30:51,">>191929229 Another roller image that's a bit more /pol/ focused.",,Anonymous,1540849022318.png,7pC8hGonZ6RuJPGw2R6jGg==,US,,1541262651 191926219,191930398,2018-11-03 16:32:47,">>191929229 Roll",,Anonymous,,,US,,1541262767 191926219,191930623,2018-11-03 16:35:04,">>191930065 https://www.quora.com/Were-Nazi-German-soldiers-truly-on-meth Stop trusting (((Researchers))) and do your own. Maybe you can do something worthwhile then try to derail threads.",,Anonymous,margaery.gif,YiQ/mgTTrwZQ9O8SgUcJhw==,US,,1541262904 191926219,191930854,2018-11-03 16:37:31,">>191926219 Haven't seen these in a long time. Bumping",,Anonymous,,,CZ,,1541263051 191926219,191931026,2018-11-03 16:39:19,"1 hr Cardio twice a week is essential for health and mood. Weights for aesthetics.",,Anonymous,1539619702595.jpg,FEAvan96pBdW60MIaGuO5A==,IE,,1541263159 191926219,191931560,2018-11-03 16:44:28,">>191929229 ROLL",,Anonymous,,,,,1541263468 191926219,191931620,2018-11-03 16:45:09,"i'm 178 cm and 75 kg while being skinnyfat, i'm completely new to this, so would calisthetics work out for me?",,Anonymous,,,LT,,1541263509 191926219,191931738,2018-11-03 16:46:27,">>191931620 I'm 6 feet tall and 165 lb. I have a muscle/skinnyfat body and also would like advice",,Anonymous,,,,,1541263587 191926219,191932079,2018-11-03 16:49:56,"I started smoking weed everyday again a month ago, after about 6 months of stopping. In that timespan of stopping, I improved myself mentally and physically and, something im most proud of, socially. I can talk to girls and actually get them to like me. But this past month has been a disaster of smoking whenever i feel an inkling of stress. Its escapism, and its killing me. Ive lost all my mental gains it seems, ive stopped hitting the gym, all thanks to the herbal jew. Ultimately, im at fault since im doing all this, but fuck weed man it absolutely hinders your potential as a man.",,Anonymous,1461168592942.jpg,C+Zv92OXTDFKt52MtN7nNg==,US,,1541263796 191926219,191932116,2018-11-03 16:50:19,">>191931620 >>191931738 >average height >modestly overweight Honestly, it sounds like you two need a regular workout routine that you can follow through for about a good 3+ months. I can personally recommend swimming, cycling, hiking, running, or rowing as ways for you to lose weight. Weightlifting can also help transfer fat to muscle mass. Just buying a pair of 10lbs dumbbells will work just fine, lift them up and down with both hands for about three minutes alongside your cardio workout. Push-ups and sit-ups always help too.",,Anonymous,,,US,,1541263819 191926219,191932384,2018-11-03 16:53:18,">>191932116 what about calisthetics?",,Anonymous,,,LT,,1541263998 191926219,191932395,2018-11-03 16:53:29,">>191931620 >>191931738 start by lifting weights 3x/week. If you have access to barbells, start off with a strength routine Like Starting Strength. If you care more about aesthetics, look up a 3 day split (something like an arnold split: chest/back day 1, legs/core day 2, shoulders/biceps/triceps day 3, then take a day off and repeat. M - chest/back T - legs/core W - shoulders/arms Th - rest/cardio F - chest/back Sa - legs/core Su - shoulders/arms and repeat. Youll want to dial in your diet (if you want to bulk, eat 500 calories over your TDEE, if you want to cut eat 500 calories less than your TDEE). TDEE is total daily energy expenditure, its the amount of calories you eat everyday to maintain weight. THUS, eating less than TDEE reduces your weight (you cut) and eating above TDEE means youre bulking and gaining wait. If you cut, you absolutely still want to be lifting heavy to preserve your muscle mass during the cut.",,Anonymous,,,US,,1541264009 191926219,191932729,2018-11-03 16:57:09,">>191932384 >push ups and sit ups >what about calisthetics Dumb or troll",,Anonymous,,,IE,,1541264229 191926219,191932741,2018-11-03 16:57:16,">>191932384 That also works see >>191929136 (pic-related). I never thought of it myself originally because I was more of an athlete than a bodybuilder in my youth. I did swimming for four years back in high school. It's good stuff and it definitely keeps you in shape.",,Anonymous,,,US,,1541264236 191926219,191933293,2018-11-03 17:03:57,"Any advice for women to benefit themselves specifically? I've started to change my diet and work out regularly, and I never bought into the feminism garbage, but I feel there is always room to improve.",,Anonymous,,,US,,1541264637 191926219,191933490,2018-11-03 17:06:15,">>191929136 I get faster results from lifting weights and dieting.",,Anonymous,,,US,,1541264775 191926219,191933652,2018-11-03 17:08:09,">>191933293 Read Learn hobbies that interest you Learn hobbies that involve groups of people Don't ONLY go on Pol for your politics/news Try not to complain internally or externally Its not a competition, its not a race (when driving) During times of stress, dont focus on how you might fuck up, but rather on ""i can do this no big deal"" - keep positive thoughts and try to push away negativity/self-doubt If you conquer the morning, the rest of the day is easier Its not much different than dudes.",,Anonymous,,,US,,1541264889 191926219,191933966,2018-11-03 17:11:54,">>191933652 Thank you, I definitely have trouble getting up in the morning, and negative thoughts, I can definitely work on that. I used to drive very aggressively but I got in an accident that was 100% due to my aggression so I've learned to chill tf out and focus on safety. I've started listening to other political commentators when I work out so that I'm hearing other viewpoints.",,Anonymous,,,US,,1541265114 191926219,191934227,2018-11-03 17:14:35,">>191933293 >advice for women Well, that's a request we don't see very often since we don't see many women on /pol/. But if you are indeed a woman, I'll help best I can. More or less, just follow through the info-graphics posted above, just modify them to suit your nature and weight being a woman and all that. Read, get /fit/, eat healthy, focus on yourself. That sort of thing. Beyond that, my best advice is to not have sex. Yes, it may sound insane given how (((society))) idolizes the strong, independent, promiscuous woman. But that in truth is a very unhealthy lifestyle as promiscuity leads to a more damaged vagina, expectations in the bedroom that your partner may or may not be able to satisfy, and Telephony (see pic-related). Men, and even women will respect a woman that withholds herself from sex. It is an act of virtue and discipline that no many are able to do as- again (((Society))) idolizes the slut. Learn how to cook, sew, that sort of thing. You'll be using that especially once you have kids. If you do get a bf, be wholesome, be understanding. It helps a LOT, and I say this a young guy, to have a woman that understands our problems and allows us to drop the frame of alphaness for once to relax around and not be afraid of losing their partner.",,Anonymous,Telegony.jpg,tbu7cu0cCWFJnCEXYeEibg==,US,,1541265275 191926219,191934503,2018-11-03 17:17:40,">>191929229 troll",,Anonymous,yamero.jpg,YuGFfmFkcqXkxqvwEVI0rw==,CH,,1541265460 191926219,191934595,2018-11-03 17:18:44,">>191933293 pic-related shows the problems with promiscuity in marriage. The more sexual partners a woman takes up, the more unsatisfied she is in her marriage, knowing that her partner will likely be unable to satisfy her sexually. She grows spiteful, and the likelihood of divorce increases.",,Anonymous,1520546754085.jpg,/G5FTcDX0ymRLQ/3b00AoA==,US,,1541265524 191926219,191934909,2018-11-03 17:22:01,">>191934227 I'm a traditional Christian and have remained a virgin. This has caused me to lose female friends and potential bfs but I suppose that's no loss really. I'll admit I am afraid of dying alone and a virgin, but better than dying alone and a roastie I guess. I do need to learn how to cook, I suck at that. And I do plan to have children if I find a suitable man. Thank you for your advice, almost every woman I know is a feminist roastie. There are not many resources on genuine female self-improvement. It's all geared toward becoming more of a sexual object and more """"""independent.""""""",,Anonymous,,,US,,1541265721 191926219,191934973,2018-11-03 17:22:38,">>191934595 I have seen this with my own eyes, it's ruining many of my friends right now",,Anonymous,,,US,,1541265758 191926219,191935012,2018-11-03 17:23:01,">>191934227 >>191933966 dont listen to this incel faggot, he's talking about how YOU can improve HIS life. Negative thoughts are a very large precursor to a stressfull day, do focus on that. Reading everyday, watching some standup everyday, and socializing every single day will get you very far with people. Also, there's something called 'pink most."" Its where youve followed a regimen of self improvement, youve felt that dopamine rush you get after seeing your hard work achieve RESULTS, and then....you lose that dopamine push to better yourselv, and self improvement becomes a ROUTINE and often people jump off that routine because it doesn't feel as good as it used to (when you first started self improving). Its very very important you stick with self improvement, because youll reach that pink mist and might jump off the wagon. That pink mist is with everything: learning the guitar for instance was a fucking blast the first 6 months, but after I achieved the early successes and starting breaking into harder, more involved techniques, i noticed that i began to lose interest - i lost that dopamine euphoria from improving oneself and instead got stress from the difficulty of learning. Just persevere and that pink mist will dematerialize.",,Anonymous,,,US,,1541265781 191926219,191935042,2018-11-03 17:23:18,">>191934909 >This has caused me to lose female friends and potential bfs but I suppose that's no loss really That's surprising. Most men, or at least a very large niche of men, would kill to date and marry a trad Christian virgin.",,Anonymous,,,BR,,1541265798 191926219,191935235,2018-11-03 17:25:32,">>191926219 I CANNOT THANK YOU ENOUGH FOR THIS I'VE BEEN LOOKING ALL OVER FOR SHIT LIKE THIS TO WORK OUT TO",,Anonymous,unnamed.png,f8+yfkCGb/wjwhIU5LzeYw==,US,,1541265932 191926219,191935312,2018-11-03 17:26:24,">>191929229 Rolll",,Anonymous,,,HU,,1541265984 191926219,191935526,2018-11-03 17:28:56,>>191926219,,Anonymous,main-qimg-798b4326e553b24abd5ba6ee46ba96dc-c.jpg,2NdQCkctAg5qAsCSCQ6Fbw==,,,1541266136 191926219,191935756,2018-11-03 17:31:34,">>191935012 Your pink mist thing makes sense, I have seen this with small hobbies. I'll keep that in mind, as I said I have started attending the gym very regularly. One of the only positives of having roasite, self-absorbed coworkers - they are serious about their gym routines and pressure me to go along.",,Anonymous,,,US,,1541266294 191926219,191935792,2018-11-03 17:31:59,">>191926219 I started this thread a year ago. Glad to see it's still going strong boys",,Anonymous,,,US,,1541266319 191926219,191935863,2018-11-03 17:32:49,">>191934909 >>191934973 I'm sorry to hear that. sexual liberation is 110% mistake, not just for women, but also for men. I see most of my friends more or less abandon the sense of comradery for the slightest chance of getting pussy. And yes, I'm a unifag and they're not many if any girls there that are trad. For now, focus on yourself. Continue /sig/, better yourself as a human being. >Get /fit/ >learn to cook: https://imgur.com/a/5nbmA#kqOwu7h >develop a hobby whether that's writing, music, anything really. >Connect with people at a church group, university, book club, even online if you play vidya or whatever. >Make friends in these new circles. And as this faggot >>191935012 here likes to put in kindly, develop a ROUTINE! Reinforce the desire to continue /sig/.",,Anonymous,,,US,,1541266369 191926219,191935932,2018-11-03 17:33:36,">>191935042 I live in a godless city I have met some Christian men who liked that I wasn't a roastie, but most of the Christian men my age in my area are complete betas that I would grow to resent. I have ended a few relationships when I sensed they were weaker than me. Not just moments of emotional weakness, but genuinely weaker than me. I don't have time for you if I know I will be the one to protect us from a mugger.",,Anonymous,,,US,,1541266416 191926219,191935984,2018-11-03 17:34:10,"Just ran 2.57 miles in 26 minutes. I'm getting to the point where running doesn't feel like shit anymore and I can push myself harder. Post your numbers goys Ohp:105 Bench:150 Squat:205 Deadlift:205 (lolol)",,Anonymous,,,US,,1541266450 191926219,191936113,2018-11-03 17:35:32,">>191935932 >I live in a godless city Let me guess, LA?",,Anonymous,,,US,,1541266532 191926219,191936115,2018-11-03 17:35:33,">>191935984 That bench needs to be at least 250.",,Anonymous,,,US,,1541266533 191926219,191936411,2018-11-03 17:39:00,">>191935863 Great tips, I play too much vidya and watch too much hulu/netflix. I need to kick those, or at least throttle myself. I'm not a bad writer (been published previously), and I have a bow, I think if I focus on those and gym, on a routinely basis, I'll be off to a good start. Going to look for Christian groups. Would a woman's fitness routine be much different than a man's?",,Anonymous,,,US,,1541266740 191926219,191936421,2018-11-03 17:39:06,">>191935792 If true and not a LARP, I thank you for creating /sig/ and helping countless blackpilled anons to better themselves. I hope the Valkryies greet you when you die so that they may in turn uplift you to the Kingdom of God in Heaven. >>191935984 Nigger, have you tried swimming over 3,000 yards nonstop? I did that.",,Anonymous,tumblr_mt4n4bRLc21shmp6xo3_500.jpg,lM4GDIpJOF9cK3PfREpaOQ==,US,,1541266746 191926219,191936535,2018-11-03 17:40:28,">>191936113 Tampa, FL.",,Anonymous,,,US,,1541266828 191926219,191936663,2018-11-03 17:41:52,">>191935932 Would you be willing to marry a former degenerate? I don't mean a full blown degenerate, but a guy with Chad-ish tendencies who has been around with a few girls but is looking to settle. I wonder how damaging the ""non-virgin effect"" is for guys, that is, how much a man's value decreases in the (trad) dating market in relation to how promiscuous he has been in the past.",,Anonymous,,,BR,,1541266912 191926219,191936664,2018-11-03 17:41:53,">>191930186 rolling",,Anonymous,,,US,,1541266913 191926219,191936679,2018-11-03 17:42:04,">>191935863 Looking at those recipes rn and they actually look pretty good",,Anonymous,,,US,,1541266924 191926219,191936729,2018-11-03 17:42:10,">>191936421 I've swam 1km nonstop, but 3km is pretty intense. What was your timing per km?",,Anonymous,,,US,,1541266930 191926219,191937059,2018-11-03 17:45:40,">>191936663 It really depends. I would not be opposed to marrying a man who had been with other women previously if he had truly changed and wanted to be monogamous and have kids. A lot of factors there though. One of the worst situations a woman can be in is to be dependent on a man (with her kids) who is being unfaithful. But as a man he's less likely to be carrying emotional baggage from some previous one-night stands. I would, however, always worry that I wasn't pleasing him adequately.",,Anonymous,,,US,,1541267140 191926219,191937277,2018-11-03 17:48:00,">>191931026 >strength training for aesthetics fuck off",,Anonymous,,,US,,1541267280 191926219,191937355,2018-11-03 17:48:56,">>191936411 >I play too much vidya and watch too much hulu/netflix. I need to kick those, or at least throttle myself. Nothing wrong with enjoying vidya and anime, but definitely try not to binge it. Enjoy them in moderation. At the end of the day, it is entertainment, escapism. Find your own entertainment in your own life. >I'm not a bad writer (been published previously) Nice! I used to write a lot when I was younger, mostly higher fantasy and sci-fi. I'm trying to get back into the routine, but university obligations is holding me back at the moment. >Would a woman's fitness routine be much different than a man's It would probably be at a lower intensity, given women are physically weaker than men. Beyond that, it's literally the same shit as men. >>191936535 Close, but I feel you. I live in Maryland, one of the more progressive states in the Union, but we have a few based holdouts. Me living in one of them. >>191936679 You're welcome >>191936729 Unfortunately, I never timed myself during those workout routines at the pool, so I can't say. I always was more of the endurance swimmer, but if I were to guess, I would say about 15-20 minutes per kilometer on average.",,Anonymous,,,US,,1541267336 191926219,191937379,2018-11-03 17:49:13,">>191926219 I also listen to a few songs from the DOOM 2016 soundtrack but I save it for cardio mostly",,Anonymous,,,US,,1541267353 191926219,191937677,2018-11-03 17:52:30,"Damn, Legionarii is bretty gud.",,Anonymous,,,BR,,1541267550 191926219,191938147,2018-11-03 17:57:12,hows everyones no fap november going?,,Anonymous,,,US,,1541267832 191926219,191938193,2018-11-03 17:57:40,">>191929229 I think there should be a general just for Grooming oneself. I bet a lot of anons here are fucking hideous disgusting incels who smell bad and dress horribly. They need to learn how to self-groom.",,Anonymous,,,US,,1541267860 191926219,191938266,2018-11-03 17:58:28,">>191938147 I fapped today, and the day before, and the 1st. >>191937677 Triarii master race >>191938193 Then make a post or info-graph to hep your fellow anons groom themselves better.",,Anonymous,,,US,,1541267908 191926219,191938379,2018-11-03 17:59:33,Is there room for /nightwalks/ in /sig/?,,Anonymous,,,US,,1541267973 191926219,191938458,2018-11-03 18:00:19,">>191937277 Why come no?",,Anonymous,,,US,,1541268019 191926219,191938559,2018-11-03 18:01:34,">>191938266 hmm i dont think youre participating in no fap november. and if you are youre terrible at it",,Anonymous,,,US,,1541268094 191926219,191938563,2018-11-03 18:01:35,">>191938266 t-too lazy lad",,Anonymous,,,US,,1541268095 191926219,191938628,2018-11-03 18:02:12,">>191929229 Why not?",,Anonymous,1535639728572.png,EyRuscRZc1hDiWGzCAwZRw==,US,,1541268132 191926219,191938765,2018-11-03 18:03:38,">>191938266 >Triarii master race Someone added ""We are one"" to an old Bolsonaro campaign video and somehow it synced up perfectly. https://streamable.com/bwpdb",,Anonymous,,,BR,,1541268218 191926219,191938940,2018-11-03 18:05:36,">>191937355 The modern lit community is overrun with faggotry. One of my motivations to get out there and submit work. I'll get liftin then More northerners are flocking to the cities in FL and bringing their elitist liberal beliefs with them. The kind of people who think anyone who voted for Trump is a Nazi. We have a very large gay community in Tampa, and a lot of human trafficking. When my education is over I plan to move to a more conservative area. There are some red spots here.",,Anonymous,,,US,,1541268336 191926219,191938964,2018-11-03 18:05:53,">>191938379 Any sort of exercise is welcomed here on /sig/. so long as you're making the effort to better yourself, then I'm more than welcome. So if /sig/ for you means /nightwalks/ for you, then do your nightwalks. Maybe amp things up a bit, and do /nightruns/. >>191938559 Yeah. I'll try and make up the days I don't fap in November with Don't Fap December. If anything, I'll let you know that I've successfully withdrawn from (((professional))) porn. I still jerk off to homemade porn every once in a while, but I'm trying to withdraw from that too. >>191938563 https://www.youtube.com/watch?v=UuBvGfWtfbM&t= >>191938765 I just saw the video. It was pretty neat! Thanks.",,Anonymous,,,US,,1541268353 191926219,191939555,2018-11-03 18:11:58,">>191929229 rollin",,Anonymous,,,CA,,1541268718 191926219,191939728,2018-11-03 18:13:51,">>191938940 As a woman, could you give some advice on where a good man could find a good woman?",,Anonymous,,,NO,,1541268831 191926219,191939826,2018-11-03 18:14:55,">>191938940 Have you considered self-publishing your work on Amazon? I'm not sure if you've already done that, but it might be a good way to bypass (((publishers))) that would want to force their politics up your work. >More northerners are flocking to the cities in FL and bringing their elitist liberal beliefs with them. The kind of people who think anyone who voted for Trump is a Nazi My parents are exactly like that, and as a northerner myself, I apologize for the sad state of affairs with northern Boomers, but the youth aren't too bad. Sometimes. >>191939555 >trips I hope you've already begun No Nut November. >>191939728 This please.",,Anonymous,,,US,,1541268895 191926219,191940226,2018-11-03 18:18:44,">>191929229 Roll",,Anonymous,,,ES,,1541269124 191926219,191940294,2018-11-03 18:19:27,">>191939728 I'll try my best >no hookup apps, both genders stand a .01% chance of finding a lasting partner there and you're more likely to find someone crazy, even if they have ""looking for a relationship"" on their profile >church >through mutual friends that you know aren't degenerate - if your grandma recommends someone, don't immediately shoot down the idea of meeting them, could be nice wholesome woman >mutual hobbies where you meet in a group setting >if you are brave enough to try dating apps, go for apps that are Christian or focused on building an actual relationship and not a one night stand thing Sorry if that advice sucks",,Anonymous,,,US,,1541269167 191926219,191940322,2018-11-03 18:19:50,">>191939826 whoops, see post above",,Anonymous,,,US,,1541269190 191926219,191940390,2018-11-03 18:20:26,">>191939826 I would presume that the fault of good men is that they can be percieved as too boring. They are polite, and have not learnt to actually capture a woman with their charm. They have boring interests which women often doesnt like or partcipate in. My brother, he is smart. He gets girls, you know what he did, he started on ballett, found a nice ballett girl. He went to yoga classes and found this bound to earth girl, but they smoked too much dmt together and she became crazy.",,Anonymous,,,NO,,1541269226 191926219,191940578,2018-11-03 18:22:14,">>191939826 There is a growing demand for lit journals that are apolitical or non-pc. Check out Terror House and Soft Cartel, both small rn but I think they will go far. I do start my MFA program in January and I plan to learn how to navigate the publishing world without having to conform to their retardation.",,Anonymous,,,US,,1541269334 191926219,191940678,2018-11-03 18:23:10,"Ran a marathon today, lads. Feels good but my whole body is hurting.",,Anonymous,,,US,,1541269390 191926219,191940877,2018-11-03 18:25:03,">>191940294 >no hookup apps, both genders stand a .01% chance of finding a lasting partner there and you're more likely to find someone crazy, even if they have ""looking for a relationship"" on their profile Agree with that, i have deleted all my social media. >church While i like going to church for the ritual sake of it, i just find it hard to strike a conversation with the cute group of girls sitting on a row. >through mutual friends that you know aren't degenerate - if your grandma recommends someone, don't immediately shoot down the idea of meeting them, could be nice wholesome woman This is actually a very good idea. I once went out drinking with one of my officers from the marines, he was a guy in his 50s and had to daughters. We went to his home and played the gitar together having a great time. He liked me so much that he almost wanted to adopt me into his family, marry me off to one of his daughters, introduce me to her haha. >mutual hobbies where you meet in a group setting What kind of hobbies?",,Anonymous,,,NO,,1541269503 191926219,191940895,2018-11-03 18:25:17,"drunk again today This has been going on off and on for 3 years now, the past few months have been particularly bad. I get sick with wds when i quit drinking and have no hangovers when i drink my usual amount (like 8 drinks a night) thinking about going to a doctor for help with detox and getting an aa sponsor or something and stopping this shit before i lose my job and further fuck up relationships. could use a hiatus till i have a wife and a reason to not be a nihilist and to drink like a normal person",,Anonymous,,,US,,1541269517 191926219,191941144,2018-11-03 18:27:38,">>191940895 Be careful with that buddy. I have developed atrial fibrilations from drinking too much and have to do this on monday: https://www.youtube.com/watch?v=KIEFXJ8QHxw The more you drink, the higher the chance is for you to develop a heart disease, up to 8% higher for every day you binge drink.",,Anonymous,,,NO,,1541269658 191926219,191941300,2018-11-03 18:29:01,tips for quitting nicotine? just finished my last box and i don't intend to buy another one,,Anonymous,index.jpg,LZnm0JNqoLHaxphQ8SkUGg==,NO,,1541269741 191926219,191941334,2018-11-03 18:29:19,">>191940678 Great job anon!",,Anonymous,,,ES,,1541269759 191926219,191941406,2018-11-03 18:29:59,">>191926219 How many times do you have to get banned before you learn to follow board rules you fucking moron.",,Anonymous,,,US,,1541269799 191926219,191941528,2018-11-03 18:31:23,">>191929229 ROLLLLL",,Anonymous,,,CA,,1541269883 191926219,191941628,2018-11-03 18:32:25,">>191940877 Good, social media is largely a cancer. I've kicked a couple apps, would like to kick all of them eventually What kind of church do you attend? Protestant churches of a moderate size will have times when they segregate the congregation by age, usually after main service. It might be easier to approach girls then. If the parents like you, you are off to a great start. I would seriously reconsider getting in a relationship with someone whose parents don't like you. I've managed to meet people through archery shoots and tabletop gaming (the latter is a good way to make a lot of connections, since people are always looking for a gaming group and you will be in high demand if you have a reputation for showing up on time). Church outreach events are also good. Really, bonus points for any social meetup related to church. Good way to meet wholesome people.",,Anonymous,,,US,,1541269945 191926219,191941714,2018-11-03 18:33:07,">>191940294 >>191940322 Thanks for the tips, femanon.If anything,I'll save those posts for future reference, might even make an info-graphic or something. >>191940390 Sounds about right. Girls, or at least the majority of those I'm aware of, just want a Prince Charming that can whisk them off to a life of adventure, romance straight from the fucking Notebook, and hard fucking. For your brother, he sounds like a good Chad to be a friend with, and I'm sorry to hear about his gf. I hope at the very least he is improving from his dmt habits. >>191940578 >There is a growing demand for lit journals that are apolitical or non-pc. Check out Terror House and Soft Cartel, both small rn but I think they will go far I'm checking them out right now and so far, I'm impressed. They are small publications, but hopefully I can still follow their progress, and hopefully more so if I ever do publish a novel, I can see them published through them. A man can only dream. >>191941300 Unironically stop smoking. If you get urges, resist them. DO NOT GIVE IN!!! If they're any anons who are ex-smokers, your advice can definitely help him.",,Anonymous,,,US,,1541269987 191926219,191941830,2018-11-03 18:34:15,">>191941300 I feel like the effects of nicotine withdrawl is drawn out of its proportions, and i kind of suspect the tobacco industry having something to do with it. They want to scare you from not quitting. Look at it, most of the effects you get is psychological in nature, so it is mostly about the mindset you have when quitting. I have smoked tons of cigarettes and quit the day after just because i wanted to, felt literally nothing except some stress symptoms induced by myself.",,Anonymous,,,NO,,1541270055 191926219,191941847,2018-11-03 18:34:27,">>191941300 I know someone who slowly weaned himself off of nicotine with a vape, using lower and lower concentrations of nicotine. Depends on if you're willing to look like a fag for a few months and know you can be religious with decreasing the concentration. I think he avoided some of the worst withdrawal symptoms.",,Anonymous,,,US,,1541270067 191926219,191941895,2018-11-03 18:34:51,">>191926219 only jerked off twice today frens",,Anonymous,1515541677459.jpg,iYowQDhjusUjzmQEjfh9pA==,US,,1541270091 191926219,191942078,2018-11-03 18:36:44,>>191929229,,Anonymous,1540114127156.gif,bv15xCuVqy/KRd5PQpaxWw==,US,,1541270204 191926219,191942092,2018-11-03 18:36:53,">>191941895 Havnt jacked it in three",,Anonymous,IMG_20181102_131721_327.jpg,2AW6KsxZb+9ZUjg3h6nqsQ==,CA,,1541270213 191926219,191942138,2018-11-03 18:37:27,">>191941628 I attend a protestant sunday mass every now and then for the social parts, but have yet to attend the church coffee.",,Anonymous,,,NO,,1541270247 191926219,191942232,2018-11-03 18:38:21,">>191941714 >>191941830 >>191941847 I'm quitting snus though, not smoking. It's kind of like the american dip. Doing this cold turkey, can't afford to snus almost a whole pack while not even feeling anything except the absence of it. Just wondering if there were some tips and tricks floating around.",,Anonymous,,,NO,,1541270301 191926219,191942265,2018-11-03 18:38:51,">>191932079 that pic lol",,Anonymous,vuo9k4w.png,gYUFXrcURSy14JOw6o2Z3A==,US,,1541270331 191926219,191942319,2018-11-03 18:39:22,">tfw lifting 6 days a week >tfw getting straight As in uni >tfw reading for 2-3 hours every night Am I gonna make it, /Sig/? Also, where do I find a quality, wholesome gf? No tinder fags.",,Anonymous,,,CA,,1541270362 191926219,191942333,2018-11-03 18:39:32,">>191941895 I believe in you. just. keep. trying. you only fail when you stop trying",,Anonymous,,,AU,,1541270372 191926219,191942341,2018-11-03 18:39:36,">>191941714 Feel free to make an info-graphic, I lack the skill to. Check out Terror's twitter account when you get the chance, they demolished some other lit mags about 2 weeks ago for promoting safe spaces in literature. I hope they have a bright future ahead of them.",,Anonymous,terror.jpg,u3JYbJ9vfTfKhcaaaqJGmw==,US,,1541270376 191926219,191942376,2018-11-03 18:39:59,">>191942232 Snus is just the same concept. Sounds like you are bargaining and grasping for straws here buddy. Two, maybe three days and you're off it.",,Anonymous,,,NO,,1541270399 191926219,191942467,2018-11-03 18:40:53,">>191942319 >am i gonna make it Why lift, when its all about the face? We can't all be winners anon, i'm sorry.",,Anonymous,,,US,,1541270453 191926219,191942569,2018-11-03 18:41:54,>>191930065,,Anonymous,8 - xARZnNg.jpg,n+EtEH5701Thiw9O8gGS0A==,US,,1541270514 191926219,191942589,2018-11-03 18:42:10,">>191942319 See >>191940294",,Anonymous,,,US,,1541270530 191926219,191942601,2018-11-03 18:42:13,">>191929229 rollen",,Anonymous,,,US,,1541270533 191926219,191942655,2018-11-03 18:42:45,">>191942467 Getting fit can sculpt your jaw line and make your face more attractive.",,Anonymous,,,CA,,1541270565 191926219,191942807,2018-11-03 18:44:36,">>191942655 >getting fit can get you more attractive",,Anonymous,d01a6f1c21ba77fb4d1778d99ac4564e.jpg,qwA3ePAxazzmnwbjTVoFfA==,US,,1541270676 191926219,191942834,2018-11-03 18:44:56,">>191929229 Lets roll",,Anonymous,,,US,,1541270696 191926219,191942842,2018-11-03 18:45:01,"If you don't mind, I'll offer my own words here >>191941628 >social media is largely a cancer Amen to that. I never touched Facebook, and I deleted the rest years ago, my Twitter being last. >What kind of church do you attend? I was raised Catholic. Both my parents are Catholic, but my dad's dad was a Lutheran (converted to Catholicism to marry his wife). I wouldn't mind going Protestant to be honest. I've never really attended church in a serious level, mainly due to the pedo shit happening in the Church. >If the parents like you, you are off to a great start. I would seriously reconsider getting in a relationship with someone whose parents don't like you. I don't have any real connections in my community. My parents do, but they've largely given up on me between their dead marriage and our political feuds which I 99.9% of the time ignore them completely. I just hope I can move on from this shit. >mutual hobbies where you meet in a group setting I'd love to, but university holds me back, and no one really my age goes out unless its at the campus (save for some frat house for a party, but I don't drink) so I'm pretty much fucked for the time being. Sorry. >>191942341 Thanks. I'll do what I can. Also, I had a chuckle seeing the tweet posted.",,Anonymous,,,US,,1541270701 191926219,191943021,2018-11-03 18:47:07,">>191928593 half of those are completely useless and would be good if you're the type of dipshit that needs to be impressing someone as often as possible. Only double digit IQ shitbags need regular validation like that.",,Anonymous,1502425773518.jpg,/B9veXOQ761XurOTps2P6w==,US,,1541270827 191926219,191943023,2018-11-03 18:47:10,">>191942655 >getting fit can get you more attractive he says",,Anonymous,hqdefault-2.jpg,m6+aQ56ZW9fCXUAoT5rxgw==,US,,1541270830 191926219,191943096,2018-11-03 18:47:53,">>191929229 Roll.",,Anonymous,1540687297715.gif,IKT0Kqwy2wYKv1tQGBva2g==,US,,1541270873 191926219,191943148,2018-11-03 18:48:18,">>191929229 roll",,Anonymous,,,SE,,1541270898 191926219,191943197,2018-11-03 18:48:58,">>191943023 That man is hardly fit, anon.",,Anonymous,,,US,,1541270938 191926219,191943211,2018-11-03 18:49:06,">>191943021 True, but we have a lot of broken, blackpilled anons who could definitely seek inspiration in those 24 Rules. Even if it is just elementary shit like you've said.",,Anonymous,,,US,,1541270946 191926219,191943227,2018-11-03 18:49:26,">>191942842 Prot churches have their faults but they are usually mindful of trying to connect the youth together. I recommend checking a few out if you get the chance. I don't drink either, you're not alone. My social life was dead when I was in college but desu that's fine, get your education and focus on your mental and physical health, everything else is secondary during that time.",,Anonymous,,,US,,1541270966 191926219,191943287,2018-11-03 18:50:09,>>191942655,,Anonymous,uq3jg9f3ZzjlgfRFkfTXUf0rbF93n-Xiz7j7BptwUXg.jpg,a+nZyOSCOnXGKQFj4ViMtA==,US,,1541271009 191926219,191943338,2018-11-03 18:50:34,">>191942807 >>191943023 I never said getting fit will make you more attractive, I said getting fit can make your face more attractive by sculpting your jaw line. Also, Jason genova has downs, or autism, or both.",,Anonymous,,,CA,,1541271034 191926219,191943341,2018-11-03 18:50:37,">>191926219 Threads normalizing traps had me down, great to see /sig/ up!",,Anonymous,,,NZ,,1541271037 191926219,191943427,2018-11-03 18:51:30,">>191935526 >jewliwood >just b urself >taking advice of a terrorist who had DiD ...right",,Anonymous,,,AU,,1541271090 191926219,191943493,2018-11-03 18:52:04,">>191943338 >i never said 1+1=2, i said if you take one apple then take another apple you have 2 apples",,Anonymous,uuy703vXflfWqdEJtCDwMSIM3ubkZD5uvdK2LSCcg3A.jpg,uNcSqgS5RA4c79frqQAYQQ==,US,,1541271124 191926219,191943531,2018-11-03 18:52:27,">>191929229 roll",,Anonymous,,,US,,1541271147 191926219,191943561,2018-11-03 18:52:50,">>191942376 alright, i'll march through the flames then.",,Anonymous,,,NO,,1541271170 191926219,191943639,2018-11-03 18:53:42,">>191935863 >I see most of my friends more or less abandon the sense of comradery for the slightest chance of getting pussy. In the modern day this is male nature. You will lose all your male friends to relationships and work, if you don't disregard them for pussy yourself. Don't be mad, this is how it is. >>191936411 >and I have a bow If you're talking about something for hunting, you're not good enough at it and need practice.",,Anonymous,,,AU,,1541271222 191926219,191943714,2018-11-03 18:54:24,">>191935526 Read Sun and Steel",,Anonymous,,,ES,,1541271264 191926219,191943715,2018-11-03 18:54:24,"Posting from the park where I do pull-ups, dips, etc. Always do the opposite of what (((they))) want you to.",,Anonymous,,,US,,1541271264 191926219,191943763,2018-11-03 18:54:55,">>191943227 Confirmed, college social life seemed like fun but the people who got really degenerate with it, the focus on parties and bullshit and not school, did not have jobs when they graduated, or they just failed out. Some managed, I suppose, but you're not missing much, not over the long game. Use the time to hit the gym, build up your mind, be an edgy asshole with politics and make people think, and take some time to find some passions in arts and sciences and what not. t. Semi glow-in-the-dark anon who is making good money and living a considerably more fulfilled life than my college colleagues(the ride still never ends though)",,Anonymous,,,US,,1541271295 191926219,191943768,2018-11-03 18:54:57,">>191926219 https://www.youtube.com/watch?v=PmjedtjekEc",,Anonymous,1539766173815.jpg,dVXyCJLB8kYu0SrnLnxTuA==,FI,,1541271297 191926219,191943796,2018-11-03 18:55:15,">>191926219 There is always desire to be something more within human. Usually it manifest itself through materialistic ways, sexual ways, through drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy through own creation that people calls as life. We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted. We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within. We have all this mysterious desire to do something, be something more. It usually manifest itself through sexual ways, materialistic ways, through parenthood, dating, drugs, games, food, alcohol.. you name it. Through that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Through physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We don't want to identify to our thoughts or to our outward senses. That is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it. What (((they))) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.",,Anonymous,1541151505347.png,WQYcWkSgKmUkSxEoGySVkA==,FI,,1541271315 191926219,191943826,2018-11-03 18:55:32,">>191943639 Would like to hunt eventually, but I enjoy target shooting. It's a barebow recurve so the odds of me ever getting confident enough to hunt are small.",,Anonymous,,,US,,1541271332 191926219,191943862,2018-11-03 18:56:00,">>191943338 >jason has autism no he doesn't, hes the piss lord. Don't hate him because you aint him.",,Anonymous,,,US,,1541271360 191926219,191944058,2018-11-03 18:57:50,">>191929229 rolling because I am excessively comfy",,Anonymous,,,ES,,1541271470 191926219,191944084,2018-11-03 18:58:03,">>191943493 That pic is you doing what what you're accusing me of saying. I never said anything about confidence. Again, I never said getting fit WILL get you more attractive, I just said it CAN get your jaw line more sculpted. Lmao you're dumb enjoy being skinnyfat for the rest of your life >>191943862 I'm jealous of his retard strength",,Anonymous,,,CA,,1541271483 191926219,191944173,2018-11-03 18:58:51,">>191943211 The sad thing is anyone who is blackpilled loves wallowing in their nihilism. They get off on reaffirming their inaction",,Anonymous,,,US,,1541271531 191926219,191944285,2018-11-03 18:59:53,">>191943763 I had no interest in getting drunk or hooking up so I avoided parties and clubbing. That's pretty much all college socializing gone right there. I left college with good grades, and a nice temporary internship gig that turned into a great job. I now work with a DoD contractor hiring terrorist killers. All my co-workers are washed up ex-military guys with ptsd or roasties. My college friends are all at loose ends trying to figure out how to deal with their debt and STDs",,Anonymous,,,US,,1541271593 191926219,191944397,2018-11-03 19:00:56,">>191944084 >Lmao you're dumb",,Anonymous,WXrVfSV.jpg,QLLJyx7mIIc5dDCoKoCxNw==,US,,1541271656 191926219,191944441,2018-11-03 19:01:16,">>191929048 >new testament >KJV fuck off you prot, Douay–Rheims is the best translation",,Anonymous,don'tbother.gif,5tMVmYUFHa2GMUrE35DCVA==,US,,1541271676 191926219,191944491,2018-11-03 19:01:57,">>191929229 Hit me ya bastard",,Anonymous,,,US,,1541271717 191926219,191944517,2018-11-03 19:02:14,">>191929229 Re rollin",,Anonymous,,,US,,1541271734 191926219,191944617,2018-11-03 19:03:05,">>191926219 >day 3 of nofap",,Anonymous,1381680538037.jpg,5skSEYtAHlDWDHn0/QMTkQ==,CA,,1541271785 191926219,191944650,2018-11-03 19:03:23,">>191928593 This one is pretty bad.",,Anonymous,,,US,,1541271803 191926219,191944749,2018-11-03 19:04:16,">>191944441 The Modern Literal Version is the best translation of the Majority Text, objectively speaking.",,Anonymous,,,US,,1541271856 191926219,191944761,2018-11-03 19:04:23,">>191943227 Thanks. I'll see what I can do in finding a church group, perhaps even at my university? I know there's a prayer group there, but I'm worried they're too cucked for me to feel welcome. >I don't drink either, you're not alone. My social life was dead when I was in college but desu that's fine, get your education and focus on your mental and physical health, everything else is secondary during that time. Thanks femanon, I appreciate the help. >>191943639 Thanks, but I do hope I still have some life-long friends in the end. At this point, I don't care where they're from, even if they're from the land down under. >>191943763 Thanks, glow-in-the-dark. And I agree with you 110%. Most of the college kids at my campus are absolute degenerates, whom, if I were the dean of admissions, I wouldn't even allow them to come here at all. Most of these folks are better off going to community college. There's one about fifteen minutes from the university I went to. Took some gen-Eds there. Great place and cheap as fuck too. If all else, I could go back and learn computers. But for now, I'm majoring in History, following with a minor in Philosophy and Political Science. I hope to teach one day, perhaps even at the collegiate level (Make University Great Again). >>191944285 I feel the same way. I don't bother if parties, even if it pains me at times, but I'm there to learn, and that's all that matters. >>191944441 I'm Catholic by the way",,Anonymous,,,US,,1541271863 191926219,191944771,2018-11-03 19:04:31,Bump,,Anonymous,,,US,,1541271871 191926219,191944798,2018-11-03 19:04:43,">>191929229 k",,Anonymous,,,US,,1541271883 191926219,191944799,2018-11-03 19:04:43,>>191944444,,Anonymous,,,US,,1541271883 191926219,191945037,2018-11-03 19:07:06,">>191944761 Christian groups on college campuses can be hit or miss, it really depends. You'll usually find at least a couple good eggs there.",,Anonymous,,,US,,1541272026 191926219,191945113,2018-11-03 19:08:02,">>191929229 rowlle",,Anonymous,,,GB,,1541272082 191926219,191945184,2018-11-03 19:08:56,">>191945037 Yeah, that was the hunch I' having. I'll give it a try regardless Also made the infographic.",,Anonymous,FemAnonsdatingguide.png,avBJlDh+w4z2dQovqCVpWw==,US,,1541272136 191926219,191945189,2018-11-03 19:09:01,">>191929229 roll",,Anonymous,,,US,,1541272141 191926219,191945244,2018-11-03 19:09:35,">>191944617 >day 126",,Anonymous,just.jpg,piyknkTug5/IfR94utNHBg==,FR,,1541272175 191926219,191945252,2018-11-03 19:09:44,">>191944397 is that you? suicide is the best option",,Anonymous,,,CA,,1541272184 191926219,191945277,2018-11-03 19:10:01,">>191929229 Seka blyat",,Anonymous,GET_SWOLE.webm,JMkbSz6Bp+mByHpayJ3mXw==,FR,,1541272201 191926219,191945335,2018-11-03 19:10:35,">>191945184 If it helps just one anon I will be happy",,Anonymous,,,US,,1541272235 191926219,191945490,2018-11-03 19:12:20,>>191945335,,Anonymous,feelshugsman.gif,HbPyOcQAuoD4U12RRKx2LQ==,US,,1541272340 191926219,191945520,2018-11-03 19:12:36,"accomplishments of 2018 so far >started going to gym >moved out of parents >got first job >started reading twice a week >learned 20 cooking recipes and changed diet for the better goals before 2019 >earn license >choose a career or study option for 2019 >save $5000 >find a new hobby 2019 goals >start career path or study choice >buy a car >become fit >acquire gf",,Anonymous,fitwojak.jpg,jUNElHFIH8hsVgzKpDkjIg==,NZ,,1541272356 191926219,191945521,2018-11-03 19:12:36,"One mantra I like in regards to self-improvement is: ""It's my job."" If I don't feel like going to the gym I just think, tough, it's my job. Another thing I like to do is read while stretching. The stretching carries over well to grappling and makes reading more interesting. I find reading encourages me to write more.",,Anonymous,,,GB,,1541272356 191926219,191945600,2018-11-03 19:13:22,">>191929229 AAAAAAAAAAAAAAAAAA",,Anonymous,,,US,,1541272402 191926219,191945762,2018-11-03 19:14:59,">>191945252 >August 2014 >Legit as fuck. I am a gymcel (although not as bad looking as the pic of that avg. gymcel posted) and even though I have big muscles, I get amoged by manlet lanky twinks with robust faces or low inhibition all the time. Having big muscles only means that other guys won't mess with you. ... >Definitely true, and I tell you more. A friend of my friend is an hot babie who works as personal trainer at one of the biggest gym here. Some months ago we all were on the beach among very muscular guys and she was astonished staring at a skinny guy telling us she wanted to meet him. Of course he was good looking. >Then I noted usually homosexuals go for muscles much more than women. Meanwhile youre posting on /fit/ pic related LMAO. Dw anon, rope will be on sale on Black Friday LOL",,Anonymous,s50roh0w6cjy.jpg,GjYIsn151SXJ7PvDMspXpQ==,US,,1541272499 191926219,191945777,2018-11-03 19:15:09,">>191945490 here anon",,Anonymous,hug.png,t62YKnWrZLhq311lmcK/iA==,US,,1541272509 191926219,191946052,2018-11-03 19:18:08,">>191945777 Checked and loved <3",,Anonymous,,,US,,1541272688 191926219,191946099,2018-11-03 19:18:43,">>191945762 I look forward to seeing you there on Friday, anon.",,Anonymous,,,CA,,1541272723 191926219,191946120,2018-11-03 19:18:54,">>191945184 Problem with the church thing is imagine going there and there are no pretty girls or all the girls are taken or no girls at all your age/dating range. Then you'd go to another church and hope again for the best. Not sure Jesus would appreciate me taking the church as pussy-womb(wife) hunting grounds. The christian dating sites is a good idea though, although got to be careful lots of ""christian"" sloots out there too.",,Anonymous,,,FR,,1541272734 191926219,191946324,2018-11-03 19:21:02,">>191945520 >acquire gf >last never change 4chan",,Anonymous,1539114463028.jpg,VoBlpnCE+YmC2umBfWvPyQ==,CZ,,1541272862 191926219,191946501,2018-11-03 19:22:47,">>191946120 You have to at least try. And if church fails, learn the lessons found there and find a girl out in the wild, tame her, become her shepard. But church is your safe best. Although I don't blame your cynicism knowing that France is one of the most agnostic countries in Europe.",,Anonymous,,,US,,1541272967 191926219,191946524,2018-11-03 19:22:58,">>191946099 Sorry bud. Don't need to lift. Can't all be winners anon.",,Anonymous,12805999_1676671102612139_3140300218208278732_n.jpg,HvN8NfOTuQLZXbS5EzMCag==,US,,1541272978 191926219,191946582,2018-11-03 19:23:40,"See you on /bant/, guys.",,Anonymous,,,RU,,1541273020 191926219,191946595,2018-11-03 19:23:46,">>191946052 /pol/ is a board of love >>191946120 You shouldn't use church as purely a dating grounds, worshiping God should always come first. But if you don't like the congregation or there's no one your age, leave. God has called us to fellowship with other believers.",,Anonymous,,,US,,1541273026 191926219,191946641,2018-11-03 19:24:09,">>191945520 Good luck kiwibro, your country is amazing by the way",,Anonymous,1pmwip.jpg,KyRXx5+WIci14DE0gii3pg==,FR,,1541273049 191926219,191946783,2018-11-03 19:25:27,">>191946524 >skinnyfat",,Anonymous,OKGOY.jpg,YDJBl388FRXMzDPHyHoHMw==,US,,1541273127 191926219,191946959,2018-11-03 19:27:06,">>191929229 lets go",,Anonymous,,,US,,1541273226 191926219,191947073,2018-11-03 19:28:11,">>191946783 >skinny fat >still gets away with it There is something you can get away with too actually. Pic related if all else fails LMAO.",,Anonymous,Why+lift+when+its+all+about+the+face_ae2786_6081290.jpg,f4MFF56AcgaeYOfRGREY0g==,US,,1541273291 191926219,191947172,2018-11-03 19:29:19,">>191944761 >I'm Catholic by the way you got some learning to do then buddy. Read up on Vatican II, it is literally (((their))) way of destroying the one true church of Jesus Christ.",,Anonymous,mothman.jpg,NQLLyzA+k2/zY2L3HY9sOQ==,US,,1541273359 191926219,191947192,2018-11-03 19:29:31,">>191946595 >>191946501 Fair enough. Anyone knows about ""transmuting"" energy or something? Like turning horniness into a powerful motivator to go harder at the gym or study more or stuff like that? I feel very horny lately (trouble sleeping I'm so horny) but when I get to studying I don't have that extra push. Rather it makes it harder to study cause my mind wanders and thinks about lewd stuff. Any advice anons?",,Anonymous,,,FR,,1541273371 191926219,191947212,2018-11-03 19:29:40,">>191943763 So Glowie, what skills could you cultivate in college with free time that would translate well into any job? I can name a few I am working on- Fit, Grades, Golf game, Typing speed, reading in spare time, and tracking and journaling. Clearing out generals for engineering but could also be a technician, and have worked electrical before.",,Anonymous,,,US,,1541273380 191926219,191947366,2018-11-03 19:31:13,">>191930186 i'll give this a shot",,Anonymous,,,NO,,1541273473 191926219,191947519,2018-11-03 19:32:41,">>191947192 I work out/go for a run/take a cold shower, but I know I have much less test than a man. Do you take supplements? What is your diet like? I used to take zinc and it made me really horny, stopped taking it cuz of it.",,Anonymous,,,US,,1541273561 191926219,191947636,2018-11-03 19:33:47,">>191929229 Roll",,Anonymous,,,CA,,1541273627 191926219,191947763,2018-11-03 19:35:04,">>191930186 Rolling",,Anonymous,,,CA,,1541273704 191926219,191947972,2018-11-03 19:36:58,">>191947519 No supplements. The gym does help relieve the horniness for the day but it actually worsens the problem the days after. I'm pretty sure exercice increases my T levels.",,Anonymous,,,FR,,1541273818 191926219,191948232,2018-11-03 19:39:44,">>191947972 What are your post-workout meals like?",,Anonymous,,,US,,1541273984 191926219,191948354,2018-11-03 19:40:47,">>191948232 Normal meals man. Meat/rice,pasta or noodles. Basic stuff.",,Anonymous,,,FR,,1541274047 191926219,191948648,2018-11-03 19:43:39,">>191948354 I know eggs, spinach, garlic, mushrooms, and some other veggies can raise test. Had to avoid those when the doc thought I had a hormonal issue. That's all I got, sorry friend",,Anonymous,,,US,,1541274219 191926219,191948889,2018-11-03 19:45:52,">>191942376 i quit snus after being addicted for 6 years. I was at the stage where i needed to have 2 boxes ready at all times. If i only had one box on me i had to buy a new one. The times i ran empty of snus at work was terrifying back then. But you're norwegian too so maybe you remember the ""new report"" some years ago where they said snus is more dangerous than smoking? That report got a lot of shit from snus companies. For me it gave me the pushing power of ""im gonna finally quit this shit"". So for a period of 2 months i used a trick i learned from an elderly widowed man when i worked at home nursing(hjemmesykepleie) and that is to chew 2 gums and wrap them around a fisherman friend's or other hard sugar free suckers. For the 2 gums 1 fisherman's it lasted for 2 hours for me. A great tasting ""snus"" lasting 2 hours was pretty good and much cheaper than snus itself. After 2 months i got sick with fever. And my fever was so bad i almost could not eat, all i did was drink and forced myself nutrient bars and vitamins to keep up with daily intake. But at the same time i also had no desire or need for anything under my lip. So no snus or gum+fisherman for me the week i was bedridden. Once i got better from the fever i didn't realize before a few days after that i had no desire or need for anything under my lip. I was finally free. Same sorta thing happened to my mentor at the home nursing. She was a 40 cigarettes a day smoker and she is over 40+ years old. She decided to try quit using nicotine gum and got sick with fever for two weeks and after she got well again she said she has no need or desire for smoke or nicotine gum. I can only speak for myself and my mentor but if you are determined in your head ""I want to quit snus/smoking"". Then keep that thought and hope you get struck with fever and you will most likely be free of addiction.",,Anonymous,old game good.webm,OdYTbmzn/MUzUJbzb6oiRQ==,NO,,1541274352 191926219,191948918,2018-11-03 19:46:09,">>191948648 I eat a reasonable amount of eggs and none of the other herbivore stuff. Thanks for the help though m8.",,Anonymous,,,FR,,1541274369 191926219,191948920,2018-11-03 19:46:11,">>191947972 >>191948354 Have you tried meditation? Just, I guess controlling your horniness, and utilizing it for deeper thought and ta good pl/ Some way of mental self-control is a good place to start.",,Anonymous,,,US,,1541274371 191926219,191949084,2018-11-03 19:48:00,">>191948920 I've tried a very little amount of meditation before and it did help in the beginning. I think I'll try again.",,Anonymous,,,FR,,1541274480 191926219,191949087,2018-11-03 19:48:01,">>191948920 *for deeper thought and pondering",,Anonymous,,,US,,1541274481 191926219,191949176,2018-11-03 19:48:53,">>191949084 My advice is to find a nice place surrounded by nature, whether out in the woods on a trail or at a city park, and just... chill for like ten minutes or more.",,Anonymous,,,US,,1541274533 191926219,191949217,2018-11-03 19:49:12,">>191942319 help me anon how do you do it?",,Anonymous,,,CA,,1541274552 191926219,191949442,2018-11-03 19:51:14,"Completed 60 days without gaming today, it's the best choice I have ever made since nofap (currently in day 1009) I used to spend all my free time being unproductive and playing WoW and OSRS, in those 60 days that I didn't play any game I have read 8 books, started learning piano and meditating. You should try it, I don't think I will ever play any game again",,Anonymous,,,BR,,1541274674 191926219,191949493,2018-11-03 19:51:37,">>191929229 damedaemdajdkmaed",,Anonymous,,,ES,,1541274697 191926219,191950210,2018-11-03 19:58:23,">>191949217 I just built my own daily schedule. 7:00 wake up 7:10 eat breakfast 7:30-11:00 school 11-12 eat lunch 12-2 gym and shower 2-4 school 4-6 read 6-7 dinner 7-10 free time Customize your schedule around the most important things though. Obviously school is for me, then the gym (at 12:00 because it's the least busy) so I built everything else around that. I also try to get at least 8hrs of sleep",,Anonymous,,,CA,,1541275103 191926219,191950531,2018-11-03 20:01:32,">>191929229 Roll",,Anonymous,,,BR,,1541275292 191926219,191950688,2018-11-03 20:03:03,"Going for a night walk, then I'm gonna study for my N1. Nofap November is going well. Almost no impulses.",,Anonymous,1528452104409.jpg,b2u81mUwhK/U8V4a3tULvQ==,US,,1541275383 191926219,191950696,2018-11-03 20:03:06,SIG threads best threads.,,Anonymous,,,CA,,1541275386 191926219,191950869,2018-11-03 20:04:35,">>191926219 Bump",,Anonymous,9DF72F28-6F72-48CB-90BC-2098605A0663.jpg,eCM86BFQ2E3wX7OtGxVDAw==,CA,,1541275475 191926219,191951191,2018-11-03 20:07:38,">>191932079 It’s because you get too baked. I am in the same situation, although I love working out baked. Try and combine them if you can quite. Also don’t smoke indica it is nigger tier. As far as munchies I usually smoke work out then cook and eat a healthy chicken and veggie dinner. Hits the cravings. As far as you falling off the wagon it happens. Get back on, leave the weed until after 5pm. Good luck anon you will do find and you’ve done it before so it’s possible.",,Anonymous,,,US,,1541275658 191926219,191951297,2018-11-03 20:08:47,">>191929229 Rolerino",,Anonymous,,,FR,,1541275727 191926219,191951482,2018-11-03 20:10:36,">>191929229 ok",,Anonymous,,,US,,1541275836 191926219,191951640,2018-11-03 20:12:10,">>191929229 >>191941528 Already doing nofap so reroll",,Anonymous,,,CA,,1541275930 191926219,191951897,2018-11-03 20:14:43,">>191929229 roll",,Anonymous,,,BR,,1541276083 191926219,191952791,2018-11-03 20:23:26,">>191941300 If you really want to quit, you will. I smoked for 8 years and in my case I didn't want to keep smoking, so after I lighted the first one of the box, broke it, squashed the box and threw them to a bin. The worst part was being near smokers, my mum smokes a lot so I forced her to stop doing it in accessible places of the house, and that way she has also reduced her amount of cigarettes a day. Hope this helps, even if it's more of an experience than advice.",,Anonymous,,,ES,,1541276606 191926219,191952863,2018-11-03 20:24:12,"What do you guys do for work? How do you control work/life balance? I find it hard to work out or indulge in productive hobbies when I'm so mentally drained after a 9-10 hour day of moderately stressful IT work. I just want to crash to some comfy anime on Netflix or Hulu.",,Anonymous,,,US,,1541276652 191926219,191953481,2018-11-03 20:30:13,">>191949176 >city park >french hes gonna get shanked",,Anonymous,,,AR,,1541277013 191926219,191953514,2018-11-03 20:30:31,">>191929229 roll",,Anonymous,,,IE,,1541277031 191926219,191953530,2018-11-03 20:30:39,">>191952863 i just make my ass work on my project vehicle or whatever hobby i sure as shit didn't want to disassemble an axle after a 10 hour day, but going to sleep knowing i accomplished more than what was required of me in the day made it worth it. if you are single, there is definitely enough time in the day to better yourself.",,Anonymous,,,US,,1541277039 191926219,191953567,2018-11-03 20:30:57,">>191952863 Turn off the fucking anime. Rather than turning that shit on after work, turn nothing on. Sit on your couch or chair or whatever, and let your mind relax from your day. Just sit there and give yourself 15-30 minutes of that. No phone no internet no TV. NO FUCKING DIGITAL STIMULATION. See what sorts of ideas you come up with of things to do after doing that. Maybe you'll realize you are tired and just want to sleep. Maybe you'll want to clean your place up. Maybe you'll come up with a real productive idea. Who knows. Just relinquish the digital stimulation and give your mind a chance to RELAX.",,Anonymous,,,US,,1541277057 191926219,191953695,2018-11-03 20:32:12,">>191952863 What time do you go to work? If you can get up a few hours earlier, you might be able to fill in a short workout, about 1 hour long at best. Also, yeah, I agree with >>191953567, get off the Netflix and the anime. Focus on yourself and meditate, ponder on the day's events and what happens next. >>191953481 Kek.",,Anonymous,,,US,,1541277132 191926219,191955092,2018-11-03 20:45:21,">>191942232 Hey snus fag, chew fag here 20 yrs off on on. I can quit for a while- yr or two, but start like a idiot when stressed or around buddies that chew. Heres what works for me when I Decide i am quitting, 1. Tell my self I dont chew- that is really not who i am (chewer) 2. Tell myself its gross, expensive, not healthy, embarrases my family...etc. Plan to stop using a few days to a week out. Taper down use- smaller dips, farther between, use some crappy tasting chew, spit it out sooner,etc Try to have a few stress free days when first quitting altogether. Sleep if needed.chew gum, sunflower seeds etc . When urge to chew comes resist. Repeat 1 and 2. Distract yourself, (drinking-no) Tell yourself the truth: it is just a urge, repeat 1 and 2 Thats about it, the first day or two are the worst you can make it to the 3rd day, then 4. Keep it up. The urges will happen further and further apart, but will occur for a long time, like when doing something where you grab a snus first, you will feel yourself grabbing for that snus. Repeat steps 1-2 above... You got this anon. It is just snus, and not really who you are",,Anonymous,,,US,,1541277921 191926219,191955462,2018-11-03 20:48:39,>>191926219,,Anonymous,Pickup_Artist_Bible_.jpg,8hJeHt0mHuFSoUDfOc5z6Q==,US,,1541278119 191926219,191955787,2018-11-03 20:51:52,">>191929229 mmm",,Anonymous,,,US,,1541278312 191926219,191955939,2018-11-03 20:53:23,">>191929229 Rollin Rollin Rollin",,Anonymous,,,US,,1541278403 191926219,191956061,2018-11-03 20:54:21,"Worked out for the past year at least. Dont remember. Feels good. Got a job. Reading. Finishing school. One question though, how do I find my life goals?",,Anonymous,,,US,,1541278461 191926219,191956227,2018-11-03 20:55:52,">>191955462 faggoty shit",,Anonymous,,,NZ,,1541278552 191926219,191956299,2018-11-03 20:56:33,">>191929229 Rolling",,Anonymous,,,US,,1541278593 191926219,191956355,2018-11-03 20:57:04,">>191943826 I was trying to say I hear bow is ridiculously hard to get proficient with, but it is silent. I'm interested in getting into it myself, but I'm a bit low on cash, so saving up for it.",,Anonymous,,,AU,,1541278624 191926219,191956415,2018-11-03 20:57:45,">>191929229 roll",,Anonymous,,,GB,,1541278665 191926219,191956966,2018-11-03 21:03:17,">>191938940 >>191937355 Be sure to lift like a woman and not like a man would. Aka don't drastically increase intensity and focus on losing excess fat. Stress and low body fat is terrible for a woman's health and fertility but honestly as long as you're not looking up to Instagram models you're fine. Most of them are completely miserable and they're on anavar. >>191936411 Kick television, vidya is fine since it doesn't completely kill your brain. Vidya still requires you to think while television puts your mind completely at rest. Reduce it but being a woman I can say that that hobby will be a pretty decent one to keep when you have kids.",,Anonymous,,,US,,1541278997 191926219,191957049,2018-11-03 21:04:10,Reply to this post with good and small habits to get that aren't obvious,,Anonymous,,,BR,,1541279050 191926219,191957180,2018-11-03 21:05:42,">>191957049 Getting up at 6, going to bed at 9",,Anonymous,,,US,,1541279142 191926219,191957343,2018-11-03 21:07:25,MOOOOOOOOODS,,Anonymous,,,US,,1541279245 191926219,191957374,2018-11-03 21:07:46,DELETE MOOOOOODS,,Anonymous,,,US,,1541279266 191926219,191957507,2018-11-03 21:09:16,">Work 8 hours a day >Have my family stay over my place for a few weeks >Have extremely feminist family member who constantly complains and doesn't do jack shit, i.e. come home to a dirty as fuck house while I have to clean it all and deal with her bitching. >Entire area is extremely liberal and browse 4chan to see further degenerate faggotry that makes me want to punch a wall >Combine this with having anger issues and I often have to leave outside otherwise I'm afraid of going violent. Any advice on controlling my anger/calming myself down? I'm less worried about even becoming violent, but I've not been able to focus due to constantly being angry and I need to fix it.",,Anonymous,,,US,,1541279356 191926219,191957694,2018-11-03 21:11:07,">>191957343 >>191957374",,Anonymous,a68.png,/HDmA+bJzuHMy8lkaBiurA==,US,,1541279467 191926219,191957841,2018-11-03 21:12:51,">>191929229 Some of these guides will make you into a douche",,Anonymous,,,US,,1541279571 191926219,191958052,2018-11-03 21:14:51,">>191957507 Go for a run at night, exert that rage into energy. >>191957841 kys roastie",,Anonymous,,,US,,1541279691 191926219,191958334,2018-11-03 21:17:34,">>191929229 ROLL",,Anonymous,100Charged.png,0xE3uUW4qooXknrE3En1QQ==,US,,1541279854 191926219,191958384,2018-11-03 21:18:04,">>191957694 THIS ISNT POL THIS IS FIT MOOOOOOODS DELETE THIS GARBAGE",,Anonymous,,,US,,1541279884 191926219,191958554,2018-11-03 21:19:41,"Since about a year and a half ago I have lost 60 lbs by eating better and exercising. I was mostly just walking and casually shooting hoops but kicked it up a notch about 5 days ago and started running every day and 3 sets of 6 push ups, while simultaneously eating only healthy foods (mostly chicken, broccoli, fish and an assortment of fruits and vegetables) . Also have had a job about six months after being a neet for a year and a half (was in school before that, need one more class to get a bachelor's in math with stats minor). I'm also teaching myself to cook, which has been a bit disappointing but I am making progress. I now drink nothing but water save for the occasional green tea or soda, but no more than one per day. What prompted his turn around about a week ago was I finally got around to giving online dating a shot, which has been going only slightly better than my cooking. Tbh guys I'm worried about my health. I've been on Adderall about 6 or 7 years. Was at 30 MG a day but have reduced that to 20 MG (which isn't too heavy of a dose for someone my size from what I've read online ; 6'2"" at 185lbs). After running and doing pushups especially, I get this chest discomfort, and sometimes it feels like my heart is really pumping deeply but ineffectively, it's difficult to explain. It's been like this for a while, which is ehh I haven't tried to get in serious shape sooner. I am an ex smoker (3 years clean last month actually) and use to take more of my meds than prescribed and drink energy drinks to get a high when working. I'm concerned I hsve done irreparable damage to my heart",,Anonymous,,,US,,1541279981 191926219,191959109,2018-11-03 21:26:22,">>191958554 Wait 2 minutes between your reps of 3.",,Anonymous,,,US,,1541280382 191926219,191959137,2018-11-03 21:26:36,">>191959109 start bodyweight.com",,Anonymous,,,US,,1541280396 191926219,191959292,2018-11-03 21:28:23,">>191929229 roll",,Anonymous,,,,,1541280503 191926219,191959326,2018-11-03 21:28:43,">>191959109 >>191959137 I actually wait like 5 min heh",,Anonymous,,,US,,1541280523 191926219,191960177,2018-11-03 21:37:34,">>191929229 rawl",,Anonymous,,,NZ,,1541281054 191926219,191960619,2018-11-03 21:42:18,">>191941300 Use sheer unfettered willpower. Just don't do it.",,Anonymous,,,US,,1541281338 191926219,191960855,2018-11-03 21:45:13,">>191926219 We need more of these appearing on pol. Keep on spreading this anons.",,Anonymous,,,,,1541281513 191926219,191961780,2018-11-03 21:57:14,">>191958052 Doing right now, thank you anon.",,Anonymous,,,US,,1541282234 191926219,191961907,2018-11-03 21:58:55,">>191928871 Add reading to that",,Anonymous,,,GB,,1541282335 191926219,191962745,2018-11-03 22:08:21,">>191929229 Rollio",,Anonymous,,,AU,,1541282901 191926219,191963196,2018-11-03 22:13:29,">>191931026 I ran cross country for 6 years, always felt like shit after every season, and I was a good runner two, 16 minute pr on any flat course we ran, this advice is simply not true.",,Anonymous,,,US,,1541283209 191926219,191963376,2018-11-03 22:15:27,">>191926219 note sure if this was posted yet",,Anonymous,1538757189124.png,qMEH66T/d3oKJvDdmzmxcQ==,FR,,1541283327 191926219,191964328,2018-11-03 22:27:35,">>191926219 >>191935792 Love /SIG/, it's helped me more than words can say, thanks OP. I've been nofap/noporn for 30 days and picked up a new hobby this week, climbing. >>191949442 Respect. If I ever make it to nofap day 1000 I'll try that.",,Anonymous,,,US,,1541284055 191926219,191964433,2018-11-03 22:28:45,">>191929229 roll",,Anonymous,,,US,,1541284125 191926219,191964507,2018-11-03 22:29:48,">>191929229 rollin",,Anonymous,,,US,,1541284188 191926219,191964514,2018-11-03 22:29:52,">>191964433 fuck. How can I abstain from fapping for 14 days?",,Anonymous,hqdefault.jpg,5BU9R586//T++WQDinLivw==,US,,1541284192 191926219,191965136,2018-11-03 22:37:11,">>191964514 Think of it as a game my friend. Go for the high score. Thats what helps me alongside faith.",,Anonymous,,,,,1541284631 191926219,191965164,2018-11-03 22:37:30,">>191964514 Just finished, I'm not exactly calm, but I'm able to at least think and properly transfer my thoughts into long-term projects which I've been extremely lacking. Again thanks. >>191958052 Go outside/quit the internet for 2 weeks or focus on some major hobby. I've recently started blocking every website of mine that isn't political to prevent me from wandering, but for anger reasons not for porn.",,Anonymous,,,US,,1541284650 191926219,191965300,2018-11-03 22:38:58,">>191964514 Set short term goals to attain the long term. Aim for one day. Good job. Now try another. Good job. Now another. Good job. Failed? Day one. Good job. Day two. Good job. keep at it till you attain the goal. Persevere in your suffering. It will produce character. Character will produce hope.",,Anonymous,,,US,,1541284738 191926219,191965749,2018-11-03 22:44:12,">>191965164 >>191965300 This will hopefully help in my endeavor to stop fapping. It is, at this point in time, the last degenerate habit I still have. I'll just have to remember to withdrawal from all the porn, and keep striving, keep focusing away from the porn.",,Anonymous,,,US,,1541285052 191926219,191966041,2018-11-03 22:47:25,">>191965749 You can do it anon. Persevere. That is what it is about. The struggle to throw off the chains of your own making.",,Anonymous,,,US,,1541285245 191926219,191966776,2018-11-03 22:56:00,">>191966041 Thanks bro. For now, I got uni work, /fit/, and vidya to keep my occupied, just need to wake up earlier in the morning and go to bed at night to sleep soundly.",,Anonymous,,,US,,1541285760 191926219,191967110,2018-11-03 22:59:22,">>191948889 What is this game?",,Anonymous,,,US,,1541285962 191926219,191967212,2018-11-03 23:00:32,">>191966776 >those digits. You're gunna make it anon.",,Anonymous,,,US,,1541286032 191926219,191967599,2018-11-03 23:04:45,">>191967212 Thanks, but I was so close to getting the trips of truth. If that were the case... Kek would truly be on my side. But I think he's still watching us.",,Anonymous,,,US,,1541286285 191926219,191967785,2018-11-03 23:06:42,">>191929229 Skirt",,Anonymous,,,US,,1541286402 191926219,191967900,2018-11-03 23:07:46,">>191929229 Re-roll city fuck",,Anonymous,,,US,,1541286466 191926219,191967964,2018-11-03 23:08:28,">>191930186 Roll",,Anonymous,,,US,,1541286508 191926219,191968197,2018-11-03 23:10:57,">>191967599 The double. also. >He doesn't know about palindromes.",,Anonymous,,,US,,1541286657 191926219,191968242,2018-11-03 23:11:23,">>191929229 Rolling rolling rolling",,Anonymous,,,US,,1541286683 191926219,191968660,2018-11-03 23:16:18,">>191926219 + lift heavy lift often eat beef eat spinach",,Anonymous,,,US,,1541286978 191926219,191968969,2018-11-03 23:20:03,"Decent belt, a pistol belt. Keep your gear in place for when you have to put a faggot into the ground. Dead fags best fags Death to democracy",,Anonymous,,,DO,,1541287203 191926219,191969217,2018-11-03 23:22:59,">>191926219 >buy an SUV for the ice age no, drive an old luxury sedan. SUVs are top heavy and prone to flipping. every time during winter when I drive down the worst roads I see SUVs in the ditch because anons think SUVs give them super powers to handle an icy road at 60mph. the truth is any SUV that isn't a Humvee or Jeep Wrangler is just a mini van with bad gas milage.",,Anonymous,,,US,,1541287379 192035312,192035312,2018-11-04 14:13:47,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World War 3 Mix https://youtu.be/M6AR_yxquP0 Arditi - Destiny of Iron https://youtu.be/v8Nq0udq2kk BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,images (16).jpg,XouaKPVNaLAZgYPOg7pbZA==,US,,1541340827 192254654,192254654,2018-11-06 12:25:42,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World War 3 Mix https://youtu.be/M6AR_yxquP0 Arditi - Destiny of Iron https://youtu.be/v8Nq0udq2kk BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1527656221374.png,/r1bFHQf3Ytw9bR/HN3oLw==,US,United States,1541507142 192254654,192254858,2018-11-06 12:28:28,"Agree with almost all Crypto is a waste of time.",,Anonymous,,,GB,United Kingdom,1541507308 192254654,192254996,2018-11-06 12:30:27,Mods will move this to /bant/.,,Anonymous,,,US,United States,1541507427 192254654,192255297,2018-11-06 12:34:11,">>192254654 >lift more than one hour wtf? Waste of fucking time OP. You literally don't need more than 30 min to get an effective workout. lately i've been doing a Bulgarian Light sort of thing with weighted dips, takes about 20 mins. Lots of time for other activities, and still getting stronger.",,Anonymous,,,DK,Denmark,1541507651 192254654,192255630,2018-11-06 12:35:42,">>192255297 I used to do PPL 6 days a week but switched recently to full body 3 days a week, it's more enjoyable though I do spend 60-80 mins in the gym but it's a hobby so I don't mind.",,Anonymous,,,US,United States,1541507742 192254654,192255924,2018-11-06 12:39:19,">>192255630 Full body is always the way to go. But what do i know anyway, i'm big on minimalism in terms of lifestyle, which includes my physical training. No matter what kind of lifting i do, i always end up going back to bodyweight/weighted calisthenics shit.",,Anonymous,,,DK,Denmark,1541507959 192254654,192256000,2018-11-06 12:40:09,"lads im fat as shit, how to fix? inb4 stop eating im addicted to food nigger",,Anonymous,,,US,United States,1541508009 192254654,192256087,2018-11-06 12:41:09,">>192256000 >i want to lose weight but i don't want to stop stuffing my face",,Anonymous,,,DK,Denmark,1541508069 192254654,192256211,2018-11-06 12:42:41,">>192256000 stop drinking sodas, cut every candy/chocolate shit, start walking ALOT, eat food that fills you (rice, chicken, vegetables)",,Anonymous,,,CH,Switzerland,1541508161 192917781,192917781,2018-11-10 08:02:46,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World War 3 Mix https://youtu.be/M6AR_yxquP0 Arditi - Destiny of Iron https://youtu.be/v8Nq0udq2kk BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1528070278075.jpg,MO7QlFaWmbuH1ZTYZb7T4g==,US,,1541836966 192917781,192918411,2018-11-10 08:12:43,">>192917781 Redpill me on working out",,Anonymous,,,NO,,1541837563 192917781,192918881,2018-11-10 08:18:02,">>192918411 To start out lifting. https://stronglifts.com/5x5/#Program",,Anonymous,,,US,,1541837882 192917781,192921774,2018-11-10 08:59:30,"Hello my fellow Aryans, does anyone have a addon for firefox for downloading yt vids?",,Anonymous,,,DK,,1541840370 192917781,192922155,2018-11-10 09:05:02,">>192918881 why can't I just do a bunch of moderate lifts until I'm tired and then do it all again the following day? I literally do no other activity, I don't see why it'd be harmful.",,Anonymous,,,US,,1541840702 192917781,192922299,2018-11-10 09:06:54,">>192921774 Someone might have turned youtube-dl into a Firefox add-on, but I'm not sure I'd trust it. I use Firefox too, and what I do is use youtube-dl from the command line. Super easy: 1) Download the youtube-dl Windows exe: https://rg3.github.io/youtube-dl/download.html 2) Place that exe in whatever folder you want to download your videos to (I put mine in my /User/Videos folder) 3) Open the command line Start -> Run -> cmd -> press enter Pin it to your taskbar if you want after you've opened it 4) Change the current folder to the folder you placed youtube-dl in, for example since I put youtube-dl in my /User/Videos folder I just need to change to my /Videos folder. typing 'cd Videos' takes me from C:\Users\User\ to C:\Users\User\Videos 5) type 'youtube-dl URL' So take whatever youtube video you want to download and copy the entire URL (stopping after the unique video ID if it's in a playlist or has some extra timestamps, etc. in the URL) ex: I'll download this Sabaton song: https://www.youtube.com/watch?v=TVXGn3H_8lo&t=0s I need to clip the last bit of that URL ('&t=0s') I'll write in the cmd line: youtube-dl https://www.youtube.com/watch?v=TVXGn3H_8lo Press enter Wait And you're done!",,Anonymous,,,US,,1541840814 192917781,192922460,2018-11-10 09:09:46,"What's up anon. /SIG/ is one of the best things on this board. >>192918411 Its fucking redpilled >>192922155 Muscles need rest to grow and restructure. I love working out, but its like waiting 5 minutes for your steak to cool after broiling. It makes it better.",,Anonymous,,,,,1541840986 192917781,192922849,2018-11-10 09:14:58,">>192922299 Thanks mate. Really nice of you. Btw I just started training again this week, and fuck it feels good man. I am so gassy its insane! (When you burn fat, it is transformed into carbondioxide or some shit, then you breathe, piss, shit and fart out the fat!) Fuck guys, get going. It is a great feeling. Just make it worthwhile. Listen to podcast, music, audio books or what ever. Also you get to look at cuties!",,Anonymous,,,DK,,1541841298 192917781,192922957,2018-11-10 09:16:33,">>192918411 Do it. Start with simple stuff, no need for isolation exercises. Squats, bench press, rows, pull up, dealifts. Each month you will feel stronger and you will like it. Degenerate stuff like porn or drugs makes you feel good but you dont ""deserve"" this feeling and after you feel bad. Working out is anti-degenerate because you work hard and deserve to feel good about your progress.",,Anonymous,,,CA,,1541841393 192917781,192923227,2018-11-10 09:20:14,">>192922460 I don't really about it feeling good, or looking big, or any of that bull shit. I just want those ropey fremen muscles that I can use in some sort of an emergency.",,Anonymous,,,US,,1541841614 192917781,192924794,2018-11-10 09:41:52,">>192922849 >Also you get to look at cuties!",,Anonymous,this post.png,EfBaeyPhb2ml44FC/ja9wg==,US,,1541842912 193398089,193398089,2018-11-14 12:56:58,"Brothers, always remember that the first and the nobles of victories is to be chosen as a plaything for black men. We shall not speak about defeating the whites and other enemies, unless we become sissies ourselves. >Jerking off The movement will be better off with good scholars on blacked porn. >Diet Drink lots of black semen, it's important for every white man's health >Reading Start with the americans >Contribute Feel free to discuss sissy fantasies and black men >NoFap Pseudoscience ITT: we discuss everything that will help the individual become the best servant for the black man. Share your: >blacked pictures >Anal experiences >cum drinking techniques >favourite blacked vids >personal growth stories >porn backlog And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General,Anonymous,sig.png,sv6OOIJWM4vJJmizcJvGwQ==,,Black Lives Matter,1542200218 193398089,193399225,2018-11-14 08:18:13,bump,,Anonymous,,,AU,,1542183493 193398089,193399841,2018-11-14 13:30:08,"*sips tea* >is op, dare I say it, our guy? >look at this outrageous tweet guys >Lets team up with niggers >what do you think of Rogue One? Redpilled? >look at this reddit post guys >It doesn't wo- >furries are cool >thinks his guns will protect him from drסne strikes *sips tea* >not all niggers >look at this crazy tweet guys >How can /pol/ even compete? >You mad white boy? >drumfkins >take this jewish DNA test goys >/POL/ BTFO >not all jews >well? *sips tea* >Look at this qt jew >gays are people >defend this poor shitskin >POWERFUL >Can I get a quick rundown guys? >random nigger porn >what did he mean by this ONE POST BY THIS ID. CAN REDDIT NIGGERS FUCK OFF??? IGNORE AND HIDE ALL NIGGER TIER THREADS",,Anonymous,,,AU,Australia,1542202208 193398089,193400122,2018-11-14 13:36:09,>>193399841,,Anonymous,1541834979847.gif,0SGNI/n7JRuMJsoc2RAEnA==,,Black Lives Matter,1542202569 193398089,193401248,2018-11-14 13:56:55,bump,,Anonymous,,,,Black Lives Matter,1542203815 193398089,193401850,2018-11-14 14:06:52,">>193401248 What are you doing here fafferkin",,Anonymous,wotare.png,QNXapCGLdUqEGlIJyWACzA==,NZ,New Zealand,1542204412 193398089,193401872,2018-11-14 14:07:16,Yes brother,,Anonymous,ad1.jpg,MXS8VXWWqhGS29ntY3WhJg==,US,United States,1542204436 193398089,193401923,2018-11-14 14:08:09,">>193398089 Fuck I thought this was a real SIG thread",,Anonymous,,,US,United States,1542204489 193398089,193401944,2018-11-14 14:08:35,This thread was moved to >>>/bant/6898435,,Anonymous,,,,,1542204515 194426342,194426342,2018-11-24 02:41:07,"SELF IMPROVEMENT GENERAL SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",/SIG/ - SELF-IMPROVEMENT GENERAL,Anonymous,B7C9B139-9A7D-4D5C-BC47-49F08C835E9B.jpg,iz8vScMD356cnWVrQYQtKA==,US,United States,1543027267 194426342,194426638,2018-11-24 02:45:03,"Your one-stop-shop for every redpill known to /pol Thread for discussion of the Jewish Question, Race Realism, Anti-Communism, the “Aryan Ideall, Traditionalism, Racial Nationalism, and Racial Identity Movements. Improve yourself, comrades, community, and folk. > SMASH (((MARXISM)))! > PURGE DEGENERACY! > DISMANTLE ZOG! - IF YOU DO NOT SEE A GENERAL IN THE CATALOG COPY FROM THE PASTEBIN & START ONE /NSG/ - http://pastebin.com/vPZPyDhK >/nsg/ Episodes https://youtu.be/xxnOKOSe4zE https://youtu.be/rDGlzaYaPso https://youtu.be/f5qEi0oFnhE https://youtu.be/wXN5EW-hZpQ https://youtu.be/br2ImcwabjQ ᛉ - ARE YOU NEW TO /NSG/ START HERE >The Optics of Ineffectiveness https://thepurityspiral.com/?p=630 >The Many Faces of National Socialism by Karl Radl https://thepurityspiral.com/?p=638 卐 - NATSOC Philosophy and Economics https://pastebin.com/zR1vQcK1 ᛉ - Right-wing E-Books and Film archives https://pastebin.com/MA25jmUP NEWS, RADIO, COMMENTARY & FORUMS https://pastebin.com/NqJepJVV ᛉ - ARYANISM and RACIAL ANTHROPOLOGY https://pastebin.com/5u2aWMcw SOURCES on JEWS and COMMUNISM https://pastebin.com/eEuQBFBH ᛉ - GAYS, TRANS, LGBT - THE DEGENERACY AGENDA https://pastebin.com/yJqc9KJC EXPOSING THE CULTURAL MARXIST AGENDA https://pastebin.com/Y3Df8ejJ ᛉ - WHITE GENOCIDE & JEWISH INFLUENCE https://pastebin.com/5fBEEAzc Jews and the Porn Industry https://pastebin.com/9SKE1fmQ ᛉ - HISTORY - WHAT CAUSED THE WAR, WHAT FOLLOWED AFTER? https://pastebin.com/idiLNzzT 卐 - MYTHS ABOUT GENERALPLAN OST AND LEBENSRAUM https://pastebin.com/DjMLkBa5 ᛉ - Religion, Spirituality, and Esotericism In the 3rd Reich https://pastebin.com/1iYJ89yN HOLOHOAX Resources https://pastebin.com/HKYnk3Mb ᛉ - ANTHEMS/TRIBUTES https://pastebin.com/XwJwWSLc RACE MIXING AND WHY IT'S BAD http://pastebin.com/tGMEhbhf ᛉ - Misc Topics https://pastebin.com/cD25gxLv",,Anonymous,5B6C22A9-6508-45DD-9644-616DB76C2CB5.png,bv1n4JtLlKMxz9tpA6CL2Q==,US,United States,1543027503 194426342,194426772,2018-11-24 02:47:13,,,Anonymous,1530892597332.png,5jiKFCmoKxAiZRlqqBY3Zg==,US,United States,1543027633 194426342,194426799,2018-11-24 02:47:43,,,Anonymous,Holdings.png,rcGmvRWKCMfbrPNr9mQG2Q==,US,United States,1543027663 194426342,194426847,2018-11-24 02:48:20,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you",,Anonymous,17FE2E0E-F9A6-49D4-9440-F327DA75B51D.jpg,fCXtH7m0Mu09TwJ143IgcQ==,US,United States,1543027700 194426342,194426877,2018-11-24 02:48:45,,,Anonymous,1509594403336.png,B9ZLHL7p8ZIbrjnm5wLSxw==,US,United States,1543027725 194426342,194427030,2018-11-24 02:50:41,"Finally, a good thread. Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this. This is /SIG/ 2018.",,Anonymous,37A56361-9D04-4274-AE42-A59EEC94612D.jpg,YnEBqEKllyM4kAroxTN6xA==,US,United States,1543027841 194426342,194427385,2018-11-24 02:55:50,">>194426877 Damn, Alex Jones wasn’t kidding about iodine now was he?",,Anonymous,,,US,United States,1543028150 194426342,194427856,2018-11-24 03:02:01,">>194426342 where is that statue from?",,Anonymous,StKingStephen.jpg,HYL72whLAMuyRoEBe4uryw==,GB,United Kingdom,1543028521 194426342,194427936,2018-11-24 03:03:03,">>194426342 Bump. I have been waiting for another /SIG/ thread for forever >>194426877 >>194427385 Recently started taking iodine because of this post and I've never felt better",,Anonymous,1542329729475.jpg,NiLVTbLt6++ws8pA2Rczrg==,US,United States,1543028583 194426342,194427960,2018-11-24 03:03:17,">>194427856 Krakow, Poland I believe",,Anonymous,,,US,United States,1543028597 194426342,194428138,2018-11-24 03:05:59,">>194426799 Anyone got a higher resolution of this >t. phonefag",,Anonymous,,,US,United States,1543028759 194426342,194428255,2018-11-24 03:07:24,"Jannies are attempting to bury this post, Bump & Deus Vult.",,Anonymous,690A4A2D-CE90-4A22-9591-4214ED2B7F8A.jpg,j1I5WbWeqXRFdxJpS6HmpQ==,US,United States,1543028844 194426342,194428273,2018-11-24 03:07:37,">>194427960 What's with the curved sword? Steppe Nomad cultural influences?",,Anonymous,Statue_of_Stephen_I_of_Hungary_in_Buda_Castle_(1).jpg,aNQc/QhkkOdnLQUN5UWFxA==,GB,United Kingdom,1543028857 194426342,194428274,2018-11-24 03:07:43,">>194428138 Open the pic in a new tab and remove the m at the end of the url.",,Anonymous,,,US,United States,1543028863 194426342,194428531,2018-11-24 03:10:58,">>194428273 A E S T H E T I C S In all honesty, I think it’s just a regular Polish szabla (sabre). Both Hungarian and Polish ones are the exact same design. I don’t think they have any influence from the steppes. They were used by light cavalry units. Stefan Bathory popularized them. https://en.m.wikipedia.org/wiki/Szabla",,Anonymous,831AF19A-6FD1-4B32-AF88-274AA1AF803E.jpg,3cw6QFvxbkBn0R/OPrHNzQ==,US,United States,1543029058 194426342,194428676,2018-11-24 03:12:48,">>194428274 Yeah I already know that trick but sometimes it just 404's. This is one of those times",,Anonymous,,,US,United States,1543029168 194426342,194428903,2018-11-24 03:15:59,">>194426847 >The sticky is divided like so: What sticky¿",,Anonymous,IMG_1151.png,O3uOxUtTzyWUqe6qR/poGw==,AE,United Arab Emirates,1543029359 194426342,194429009,2018-11-24 03:17:25,">>194428531 I see. Because Hungarians had curved swords since the begining.",,Anonymous,King.jpg,xHrEqpLg7rDZf7Qrp6xyfQ==,GB,United Kingdom,1543029445 194426342,194429075,2018-11-24 03:18:28,">>194429009 Yeah then it’s def an influence from Hungarians. Ancient Hungarians descend from the steppes, but when they arrived to Europe they were already white to begin with (All 7 Magyar chieftans had R1a haplogroup)",,Anonymous,,,US,United States,1543029508 194426342,194429129,2018-11-24 03:19:11,">>194426799 Was going through some pretty bad depression a couple years ago and decided to set up backyard with a variation of 1/10th. Was incredibly rewarding and probably the most redpilling experience of my life. Sold my house last year and bought 150 or so acres. Currently building a self-sustaining village of sorts, but it's just myself, my wife, my parents, my dogs, and a buddy from law school + his wife and baby. Finally got a septic system and power in last month which has made living out in the woods much more enjoyable. Lads, I'm telling you, single best cure for depression is doing something real with your life.",,Anonymous,,,US,United States,1543029551 194426342,194429249,2018-11-24 03:21:06,">>194429075 >All 7 Magyar chieftans had R1a haplogroup how do they know this?",,Anonymous,,,GB,United Kingdom,1543029666 194426342,194429296,2018-11-24 03:21:41,">>194429129 This is all I want out of life",,Anonymous,,,US,United States,1543029701 194426342,194429319,2018-11-24 03:22:02,">>194429129 How can I do something with my life if I barely have any money? I’m down to $3200 left in my savings, got no college degree, and was recently laid off from my construction job in August. These last few months I’ve literally been doing nothing and still live with my parents. To hide the fact I do nothing, I pretend to go to my friends and then just sleep in my car for several hours. I’m pretty pathetic right now not gonna lie.",,Anonymous,,,US,United States,1543029722 194426342,194429388,2018-11-24 03:23:04,">>194429249 Genetic testing. Plus the first ruler of Hungary was R1a to begin with and R1a is also common in the steppe region, it only changed after Ottoman fags ruined it in the 1400s, way after Magyars arrived to the Carpathian basin",,Anonymous,,,US,United States,1543029784 194426342,194429532,2018-11-24 03:24:59,">>194429319 Start going to the gym and look for another job asap",,Anonymous,,,US,United States,1543029899 194426342,194429593,2018-11-24 03:25:53,">>194426342 >/SIG/ >Comrades Everything in this slide thread is being used for datamining SAGE AND HIDE You want to 'improve'? Get this faggot shit outta here.",,Anonymous,,,US,United States,1543029953 194426342,194429652,2018-11-24 03:26:35,">>194429532 Such as? I hated construction, and idk what else I can do since I don’t have much skill sets to begin with. Not to mention most jobs require a fucking degree which is annoying and without one I won’t even be considered..",,Anonymous,,,US,United States,1543029995 194426342,194429711,2018-11-24 03:27:21,">>194426342 Lots of fat and proteins anon",,Anonymous,,,AU,Australia,1543030041 194426342,194429734,2018-11-24 03:27:37,">>194429593 How are they datamining?",,Anonymous,,,US,United States,1543030057 194426342,194429789,2018-11-24 03:28:18,">>194429593 >first SIG thread in a while >oh sheit muz b slide thread Also, everything is datamined, faggit",,Anonymous,D4F5DA6A-749E-4657-B4A3-DBE43BDC2025.png,b8/NJkMt4e/tw3c+oZmeoA==,US,United States,1543030098 194426342,194429870,2018-11-24 03:29:36,">>194429652 You could always go the Kaczynski route. But sometimes you have to do stuff you hate in order to get somewhere better. You should look into linesman or substation training. You can sometimes find it for very cheap if not entirely free",,Anonymous,,,US,United States,1543030176 194426342,194429953,2018-11-24 03:30:40,">>194429652 Do your parents have a yard? Put in a garden.",,Anonymous,,,US,United States,1543030240 194426342,194429965,2018-11-24 03:30:48,">>194429870 What’s the Kaczynski route?",,Anonymous,,,US,United States,1543030248 194426342,194429999,2018-11-24 03:31:07,">stopped drinking coffee >stopped drinking alcohol >have a little debt on the car, will be paid off by march thank you anons for all the good energy",,Anonymous,,,US,United States,1543030267 194426342,194430076,2018-11-24 03:32:10,">>194426342 Do you follow the ideals you preach? Gains and timestamp",,Anonymous,,,AU,Australia,1543030330 194426342,194430109,2018-11-24 03:32:46,">>194429999 Stay safe and remember to expose ZOG at all times anon",,Anonymous,99FF7F4C-85B3-42AE-9DC6-155472293D81.jpg,NyAy0f9gIKeEkQhPJVGRrw==,US,United States,1543030366 194426342,194430163,2018-11-24 03:33:29,">>194429319 Living with your parents works in your favor because you don't have to pay rent, but it works against you because you don't *have* to pay rent. You're being honest with yourself and that's obviously a good start - but if you haven't been able to find any construction work since August, I would encourage you to figure out if what you were doing was what you want to do for the rest of your life. If you're in no rush to get back to working on a site, it might be a good time in your life to try something else. This is coming from someone who wasted much of his early-career doing mind-numbingly awful work because I didn't feel like I had any other choices.",,Anonymous,,,US,United States,1543030409 194426342,194430177,2018-11-24 03:33:40,">>194429388 They found their bones? I got really mad the other day because I picked up a book at a bookstore and read it a few minutes, it was about the Crimean War and it talked about how those ebil Russians were essentially ethnically cleansing Muslims and destroying their mosques and how Britain and France had to help out Turkey to save them. Yeah, that's nice, but they skipped like 300 years of Ottoman Empire occupation. Fucking western historians, always against rooting for anyone not eurpean",,Anonymous,Russo_turkish War.jpg,dT2yvOfPmN/EJww9zUm6FA==,GB,United Kingdom,1543030420 194426342,194430287,2018-11-24 03:35:13,">>194430109 ARMBAR",,Anonymous,,,GB,United Kingdom,1543030513 194426342,194430426,2018-11-24 03:37:13,">>194429652 You're clearly a smart dude, with or without a meme piece of paper that says you're a pro at sitting in classes. Teach yourself how to code in PHP. The dudes who built a shitty website for my old firm charged us like fucking 30k and we were glad to pay it. I think they billed us at like $90/hour or something and I know for a fact they were padding.",,Anonymous,,,US,United States,1543030633 194426342,194430472,2018-11-24 03:37:55,">>194430177 He may or may not be wrong, it was either al 7 of the chieftains or just the first ruler of Hungary I believe. Regardless, what matters today is that modern Hungarians are genetically the same as their northern neighbors and when the Magyars came to the area of Hungary they assimilated the local Slavic tribes already living there rather than taking the area by brute force. Most Hungarians are R1a today, only their tongue is Finno-Ugric, like Estonians and Finns.",,Anonymous,,,US,United States,1543030675 194426342,194430647,2018-11-24 03:40:00,">>194429652 Buy a vinyl cutter you can run it in the basement with a computer. Make shit for rednecks to put in the back window. Easy. T. Sign guy that needs to do this",,Anonymous,1542298028056.jpg,rxANV4FLw9zPmn5DFubi7Q==,US,United States,1543030800 194426342,194430697,2018-11-24 03:40:39,">>194430472 and they quickly converted to orthodoxy. kind of odd how they're completely catholic now",,Anonymous,,,GB,United Kingdom,1543030839 194426342,194430716,2018-11-24 03:40:46,">>194430426 I’m the same guy you’re replying to (Id changed because I was at the store). Thanks for the advice. Godspeed and Deus Vult.",,Anonymous,5FAB85C9-08E2-4870-9E07-B21E70C3A29D.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1543030846 194426342,194430774,2018-11-24 03:41:30,">>194429593 > This fag doesn't want you to improve",,Anonymous,1515897265514.png,Ui7bBCJPVGJCGnKlZD+NOA==,US,United States,1543030890 194426342,194430801,2018-11-24 03:41:56,">>194430697 It’s split Catholic and Protestant desu. What fundamentally matters though is they’re Christian.",,Anonymous,,,US,United States,1543030916 194426342,194430830,2018-11-24 03:42:17,">>194426342 lololol niggers https://www.youtube.com/watch?v=uijnKTTG7c0",,Anonymous,,,CA,Canada,1543030937 194426342,194430881,2018-11-24 03:42:51,">>194430647 In addition there is a ton of free shit to use and or inspiring quotes to sell to women",,Anonymous,,,US,United States,1543030971 194426342,194430882,2018-11-24 03:42:51,">>194430716 Best of luck brother.",,Anonymous,,,US,United States,1543030971 194426342,194430918,2018-11-24 03:43:24,">>194430801 im pretty sure only a small minority are protestant, mostly calvinist",,Anonymous,,,GB,United Kingdom,1543031004 194426342,194430945,2018-11-24 03:43:48,">>194426342 My workout mix; was on jewpube but just got shoahd, so you know it's good https://archive.org/details/DrPiercesBroadcastsmp3 >>194428676 >Scroll down >Disable mobile view Da-ta! >Get 4chanx addon God mode shitposting",,Anonymous,,,US,United States,1543031028 194426342,194431493,2018-11-24 03:50:47,">>194430882 Based bong. If only there were more like you here.",,Anonymous,,,US,United States,1543031447 194426342,194431593,2018-11-24 03:52:06,">>194430918 Catholic Church (37.1%) Greek Catholicism (1.8%) Calvinism (11.6%) Lutheranism (2.2%)",,Anonymous,,,US,United States,1543031526 194426342,194431834,2018-11-24 03:55:20,">>194431593 is that from total church attendance? because i believe the makority of counties are majority catholic",,Anonymous,,,GB,United Kingdom,1543031720 194426342,194431835,2018-11-24 03:55:19,"Is there a paste-bin or link to all the weird stuff that they put in our foods? https://www.youtube.com/watch?v=od3NE0y3LkQ This documentary is a pretty good place to start learning about xenoestrogens, things like nonylphenol and bisphenols that are commonly used in plastic food containers and detergents. If you drink milk it only costs a few dollars to buy it in a glass container instead of plastic ones. They are also in linings of cans, so you should avoid canned foods. Basically it's pretty obvious. Home cooked meals and fresh food are best for you. Also do you guys want to hear about the acid that is used to clean out grease in restaurants? I got green text meme from my Cous.",,Anonymous,,,US,United States,1543031719 194426342,194432009,2018-11-24 03:57:35,">>194431834 Don’t know, did a quick pull up from Wikipedia",,Anonymous,,,US,United States,1543031855 194426342,194432032,2018-11-24 03:58:01,">>194426342 There is no reason to work out more than an hour if you aren't a pro-athlete. The problem is how you work out. You faggots don't have any intensity in the gym. Ask an NCAA wrestling champion how they feel after a hard fought 7 minute match. Ask Roger Bannister how he felt after running for less than 4 minutes to break the impossible barrier. If you faggots put one tenth of the effort into your hour long workouts as these guys do in 4-7 minutes, you would be hard as fuck.",,Anonymous,,,US,United States,1543031881 194426342,194432173,2018-11-24 03:59:48,">>194432009 if you look at maps then only a few counties are protestant",,Anonymous,,,GB,United Kingdom,1543031988 194426342,194433151,2018-11-24 04:11:28,"Don’t let the kikes bury this. Bump.",,Anonymous,,,US,United States,1543032688 194426342,194433225,2018-11-24 04:12:27,help me,,Anonymous,,,US,United States,1543032747 194426342,194433411,2018-11-24 04:15:00,">>194433225 Cook your own food, and you will feel much better. Never use the microwave. Work out every day, except Sunday and you'll get fit. Even pushups and pullups will improve your wellness. But you can do a lot with a bench press and free weights that can get you pretty healthy with visual gains after only a few months.",,Anonymous,,,US,United States,1543032900 194426342,194433537,2018-11-24 04:16:47,">>194433411 thank you. All my socialization with everyone that is kind of even a little bit friendly with me is (((eating out))). How can I make relationships without food?",,Anonymous,,,US,United States,1543033007 194426342,194433736,2018-11-24 04:19:24,">>194433537 Well don't cut off your friends anon, because socialization is VERY important and you shouldn't neglect that. Even if they are ""bluepilled"" normies keep you grounded. So don't go on a rant or anything crazy. Do you share anything else that you could do with your friends? Playing pool, going bowling, going hiking? It's winter, you could go ice skating or skiing if you have mountains.",,Anonymous,,,US,United States,1543033164 194426342,194433791,2018-11-24 04:20:17,">>194429652 Mate I don't know how to get you a job, but living with your parents is better than ending up on the streets. Plenty of people end up there instead, be thankful you're not at the bottom yet. I believe you can climb out of this hole, anon.",,Anonymous,1488222366786.png,cwpJtlVbILjb8Otx5c9mdw==,NO,Norway,1543033217 194426342,194433889,2018-11-24 04:21:42,">>194433537 Invite people over to make food with you at home. Can be something as simple as baked potatoes and a cut-up chicken salad that you can make for half the cost of a restaurant. Even if it isn't perfect, it's more fun just because of the Ikea effect. Give it a shot. Tell a friend or acquaintance you want to try making crepes or some shit. Worst case, you make terrible crepes and have some lols.",,Anonymous,,,US,United States,1543033302 194426342,194433916,2018-11-24 04:22:01,">>194426342 Why don't we create our own Fascist/Natsoc Boxing and MMA Clubs to teach young White Men and Women to defend themselves?",,Anonymous,,,US,United States,1543033321 194426342,194434027,2018-11-24 04:23:32,">>194433736 i dont know i'm a total sperg and very hopeless at this point, I have literally no self-control. No mountains or anything like that. I want to chcange >>194433889 thanks for the suggestion. is this something that would be not weird to suggest to good acquaintances but not deep friends? we just go out for drinks/food after work a few times a week",,Anonymous,,,US,United States,1543033412 194426342,194434262,2018-11-24 04:26:48,">>194434027 Maybe it's a personality thing, but I'm shy as fuck and I just had to force myself into going out on a limb with people. Pair it with, like, a board game night or something. Tell people to bring beers and a board game. Gives yourself an excuse to clean up too.",,Anonymous,,,US,United States,1543033608 194426342,194434309,2018-11-24 04:27:33,">>194433916 In europe there are such clubs. In Germany for example there is ""Kampf der Nibelungen"" which even collaborate with eastern European clubs",,Anonymous,,,DE,Germany,1543033653 194426342,194434478,2018-11-24 04:29:49,">>194434027 Like the other anon said, try cooking at home. Practice and interesting or tasty recipe and then ask your acquaintances if they'd like to try it at your place. If you have some ""exotic"" shit then it's not weird if you can pull it off. Cause then you are a cook, and chicks especially love that. Protip: German food is easy af to make. Make Spätzle with cheese, and bratwursts (maybe Sauerkraut) for foreign factor, and you're solid. Literally all you need is eggs, flour and some onions you can sauté in butter or oil. If cooking or food comes up, ask your friends if they'd like to try a new recipe of yours. Also Mexican is pretty easy I hear + foreign factor so people get interested.",,Anonymous,,,US,United States,1543033789 194426342,194434810,2018-11-24 04:34:33,">>194434262 >>194434478 I'm going to try, thank you friends",,Anonymous,,,US,United States,1543034073 194426342,194434852,2018-11-24 04:35:02,">>194434478 Life hack, though: make sure the people eating the food are participating in making it. Have them add ingredients or cut the onions or something. I don't think I've ever met someone that disliked the food they themselves made.",,Anonymous,,,US,United States,1543034102 194426342,194434966,2018-11-24 04:36:50,">>194426342 See you on /bant/, guys",,Anonymous,,,RU,Russian Federation,1543034210 194426342,194435130,2018-11-24 04:38:57,">>194434852 the anticipation and enjoyment of reaching a sort of goal not only enhance the experiance but allow the food to be made to whichever preference the cook desires. and the cat scans and studies have shown it actually does taste better as well it's not just plecebo.",,Anonymous,,,US,United States,1543034337 194426342,194435263,2018-11-24 04:40:57,">>194434852 >>194435130 You also ensure that it becomes a social event, which is important for emotional bonding. and later physical if you know what I mean.",,Anonymous,,,US,United States,1543034457 194426342,194435912,2018-11-24 04:50:27,">>194434309 any youtube videos on that club ?",,Anonymous,,,US,United States,1543035027 194426342,194436498,2018-11-24 04:58:53,">>194426342 Fuck off. Go live in the woods. Kill a bear and make a robe out of his hide. Don't feed jewish megacorporations and waste your life with a stupid woman.",,Anonymous,,,US,United States,1543035533 194426342,194436602,2018-11-24 05:00:23,">>194436498 What IS your deal?",,Anonymous,,,US,United States,1543035623 194426342,194436629,2018-11-24 05:00:46,">>194436602 What's yours?",,Anonymous,,,US,United States,1543035646 194426342,194436752,2018-11-24 05:02:38,">>194436629 >Don't feed jewish megacorporations This kernel of truth in otherwise useless info, I guess.",,Anonymous,,,US,United States,1543035758 194426342,194436843,2018-11-24 05:03:58,">invest in cryptocurrency > prepare for the ice age wtf",,Anonymous,,,US,United States,1543035838 194426342,194436850,2018-11-24 05:04:07,">>194426638 I listen to JF or fascist music playlists when I workout.",,Anonymous,,,US,United States,1543035847 194426342,194437179,2018-11-24 05:08:46,"I started eating fish again last week (first time I've bought it for years). Then today there was a ((EU)) study claiming that it contains too much ditoxins so I have to stop again. Wanna have kids. Can one buy equipment to test stuff you regularly eat for chemicals ?",,Anonymous,,,NO,Norway,1543036126 194426342,194437217,2018-11-24 05:09:11,,,Anonymous,b13cda5c51d5e711d98e34a6c7257abf.jpg,SRpnK5N8nv4JdRIzrpSrBw==,US,United States,1543036151 194426342,194439207,2018-11-24 05:35:39,">>194437179 It's pretty tough. There are a couple of home tests you can do for pond or lake water, but you're only testing for a few specific things. The big one is mercury - other than that, you're probably fine as long as you're not planning on becoming pregnant any time soon.",,Anonymous,,,US,United States,1543037739 194714855,194714855,2018-11-26 18:46:42,"Brothers, always remember that the first and the nobles of victories is to be chosen as a plaything for black men. We shall not speak about defeating the whites and other enemies, unless we become sissies ourselves. >Jerking off The movement will be better off with good scholars on blacked porn. >Diet Drink lots of black semen, it's important for every white man's health >Reading Start with the americans >Contribute Feel free to discuss sissy fantasies and black men >NoFap Pseudoscience ITT: we discuss everything that will help the individual become the best servant for the black man. Share your: >blacked pictures >Anal experiences >cum drinking techniques >favourite blacked vids >personal growth stories >porn backlog And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General,Anonymous,1530797969199.png,sv6OOIJWM4vJJmizcJvGwQ==,,Black Lives Matter,1543258002 194714855,194715124,2018-11-26 18:49:26,">>194714855 Unironically the image is my life. I even had the hair of the pic above and now I have the hair from the latter one!!! Same haircut - except I did not lose all the fat instantly, still have to work. It was not /sig/ tho it was Jesus Christ.",,Anonymous,,,RO,Romania,1543258166 194714855,194715348,2018-11-26 18:51:56,">>194715124 Same, I was worse than a wretch I was a liberal. I dishonored my parents, victim blamed others, and took advantage of everyone that was he least bit charitable. Praise Jesus anon",,Anonymous,,,US,United States,1543258316 194714855,194715479,2018-11-26 18:53:22,">>194714855 /sig/ gets blacked edition.",,Anonymous,black nat.jpg,pSeARd2oUmFHYiBxlxCv9A==,US,United States,1543258402 194714855,194715819,2018-11-26 18:56:53,">>194714855 Just subscribed to Audible for a free book. What should I get?",,Anonymous,,,GB,United Kingdom,1543258613 194714855,194716646,2018-11-26 19:05:20,">>194715819 the lusty argonian maid",,Anonymous,,,,Black Lives Matter,1543259120 194763471,194763471,2018-11-27 03:10:57,"SELF IMPROVEMENT GENERAL SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms [Embed] TWO: https://youtu.be/7g5mWS8xtp0 [Embed] Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 [Embed] SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 [Embed] SOME GOOSESTEPPING SHIT https://youtu.be/-9ygK2xnSOc [Embed] BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 [Embed] Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 [Embed] Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.",/sig/ - Self Improvement General,Anonymous,1543258002327.png,sv6OOIJWM4vJJmizcJvGwQ==,US,United States,1543288257 194763471,194764162,2018-11-27 03:19:53,">>194763471 REMINDER DO NOT FALL FOR THE NIHILIST/FATALIST MIND VIRUS. You have free will. You can effect real change on the world. You are capable and can do things you never imagined possible. The prerequisite to all of this is to first believe it. Really truly believe. At first you won't see much progress, but just like a rocket in space you life has momentum much like it does. If you have been accelerating towards a black hole for years, its going to take time and hard work just to get to a point where you aren't accelerating towards the black hole. The hardest part will be maintaining this effort through your backburn so you can start accelerating towards your goals.",,Anonymous,,,US,United States,1543288793 194763471,194764221,2018-11-27 03:20:36,,,Anonymous,1543027663389.png,rcGmvRWKCMfbrPNr9mQG2Q==,US,United States,1543288836 194763471,194764430,2018-11-27 03:23:06,">>194764162 >You have free will. You can effect real change on the world. You are capable and can do things you never imagined possible. This, 100%, its actually amazing what you can do when you put your mind to it, the biggest lie the kike ever told is that you dont have any power, you do.",,Anonymous,,,US,United States,1543288986 194763471,194764519,2018-11-27 03:24:10,"Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from. And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each. Be calm, be strong, be disciplined. You got this.",,Anonymous,268566.gif,B4ZK/6ZHrF3GoFcRH5V+Ug==,US,United States,1543289050 194763471,194765358,2018-11-27 03:35:44,"What have you anons done to improve yourselves today? I worked out and have been reading politics by Aristotle.",,Anonymous,1543030846336.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1543289744 194763471,194765450,2018-11-27 03:36:48,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI [Embed] http://youtu.be/3Ao7rZ8-HWo [Embed] http://youtu.be/iG9CE55wbtY [Embed] Motivation http://youtu.be/ZtMm0swu5i8 [Embed] http://youtu.be/WxOFvpplvAM [Embed] http://youtu.be/ix4xSzkqwhk [Embed] >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you",,Anonymous,,,US,United States,1543289808 194763471,194765452,2018-11-27 03:36:48,Does planking works?,,Anonymous,,,US,United States,1543289808 194763471,194765593,2018-11-27 03:38:34,Finished my first AR today. The collection grows.,,Anonymous,1528922081732.jpg,xiKbcdMK02Xct9XeRhrL9A==,US,United States,1543289914 194763471,194765709,2018-11-27 03:39:53,I live near plenty of trails. Is it a good idea to load up on a full hunting pack and just hike with it as a form of exercise?,,Anonymous,,,CA,Canada,1543289993 194763471,194765733,2018-11-27 03:40:03,">>194763471 Is this exercise /sig/ approved?",,Anonymous,1543181004919.gif,mMF1gvriZvS+W6l+MsHutw==,US,United States,1543290003 194763471,194765865,2018-11-27 03:41:40,">>194765593 That Kar98 is a sight to behold",,Anonymous,1476459376932.gif,ZWnFahho5TGZGTq3541HsQ==,US,United States,1543290100 194763471,194765928,2018-11-27 03:42:24,">>194765452 Planking is pretty good for abs yeah. >>194765593 shes sexy anon, i like the rail >>194765709 Yeah long hikes are super fun and a great way to stay healthy >>194765733 Top kek",,Anonymous,,,US,United States,1543290144 194763471,194765964,2018-11-27 03:42:43,">>194765593 How do you guys get these rifles? Do they cost tons of money to buy online?",,Anonymous,,,US,United States,1543290163 194763471,194765981,2018-11-27 03:43:00,">>194765709 I'd say ramp it up instead of going full load initially. Also make sure to pack the weight as close to your back as possible.",,Anonymous,,,US,United States,1543290180 194763471,194766000,2018-11-27 03:43:16,">>194765593 I need a new stock",,Anonymous,,,US,United States,1543290196 194763471,194766069,2018-11-27 03:44:07,">>194765733 Looks like a good way to hurt your wrists. As long as you don't pay extra to have your kettle bells look like nogs you are probably alright tho.",,Anonymous,,,US,United States,1543290247 194763471,194766070,2018-11-27 03:44:09,">>194765709 Good exercise. Mind the weight is such that it doesn't strain your back or else you're gonna have a bad life",,Anonymous,,,US,United States,1543290249 194763471,194766105,2018-11-27 03:44:37,">>194763471 >SIG Based. Good to see this in the catalog.",,Anonymous,,,TH,Thailand,1543290277 194763471,194766198,2018-11-27 03:45:51,"The ultimate goal of everyone on /sig/, assuming you're not going to live in a cabin in the woods, is to fire your boss. Self employment/entrepreneurship is the final redpill. Entrusting your entire livelihood to a (likely jewish) boss is probably the worst mistake one could make. Of course the world needs employees, but anything you can do as an employee can also be done as a freelancer. It's a lot more work but damn is it worth it.",,Anonymous,dab.gif,YHsgN5Mf7GkCJWUyqzPRkw==,US,United States,1543290351 194763471,194766301,2018-11-27 03:47:07,">>194765964 I got my ar for 415$ on sale. building one is not that expensive either.",,Anonymous,,,US,United States,1543290427 194763471,194766330,2018-11-27 03:47:32,">>194764221 That cool and all, but gardening takes time. If only there was some cheap, expendable labor to do it for me",,Anonymous,,,US,United States,1543290452 194763471,194766332,2018-11-27 03:47:35,">>194766000 TRIPS yeah id say get a new stock, that would complete her.",,Anonymous,,,US,United States,1543290455 194763471,194766366,2018-11-27 03:47:59,">>194765865 Shame she's a Yugo capture. They may have scrubbed the German symbols off, but she's still German at heart. She's in fantastic condition too. Probably why I paid 550, when most Yugo captures go for 300-450. My brother is getting me a sword bayonet for it for Christmas. I'm pumped. >>194765964 The AR cost me $520. Palmetto State Armory makes decent tier quality AR's for cheap prices. The CEO basically wants to make AR's so affordable, that everyone can buy one and make gun control useless. And all their shit comes with lifetime warranties.",,Anonymous,,,US,United States,1543290479 194763471,194766449,2018-11-27 03:49:10,A great upper body excise is to toss Jewish children off bridges and tall buildings.,,Anonymous,,,US,United States,1543290550 194763471,194766497,2018-11-27 03:49:50,">>194766198 I get along with my (100% white) boss very well thank you, I don't think we're going to terminate our partnership any time soon",,Anonymous,,,CA,Canada,1543290590 194763471,194766522,2018-11-27 03:50:04,">>194763471 Masturbation issues are getting less and less. I've basically gotten over my degenerate fetishes (I barely get urges from them, but there's literally no reason to ""test"" it) and have been liking some normal tits and hips. Ass fails to turn me on. I'm starting to converge this into not thinking sexually, but given how I had a massive nocturnal emission it seems I will need to work on this. Not sure if the testosterone decreasing effects still apply to sleeping but if so what should I do to quickly fix this?",,Anonymous,,,US,United States,1543290604 194763471,194766524,2018-11-27 03:50:06,">>194766366 Nice. I’m looking to see if I can get PSG-1 but they do not have one for civilian use right? It’s one of my favorite sniper rifles. Also, I wanna lose my front fat. How often should I run per week?",,Anonymous,,,US,United States,1543290606 194763471,194766549,2018-11-27 03:50:27,Anyone know any good intros to learning the harmonica online? Got myself a harmonica with a C key. Don't know a thing about playing it.,,WOLFSHIEM,DswfjEzWkAIq0sn.jpg,BLjgimhFbWtce1oWM/4Vow==,US,United States,1543290627 194763471,194766587,2018-11-27 03:51:06,">>194765593 your sights are on backwards",,Anonymous,kute.jpg,C1UmqW8HP3gCrq+YHpJDaQ==,US,United States,1543290666 194763471,194766611,2018-11-27 03:51:20,">>194766198 I like my boss. Actually I think she wants to fuck me. Which is kind of weird. I've been so productive, it's making her look good to her boss as well.",,Anonymous,,,US,United States,1543290680 194763471,194766628,2018-11-27 03:51:28,">>194766449 top kek.",,Anonymous,,,US,United States,1543290688 194763471,194766688,2018-11-27 03:52:15,">>194766522 Does nofap really work? I haven’t fap in two weeks.",,Anonymous,,,US,United States,1543290735 194763471,194766922,2018-11-27 03:55:13,">>194766688 It is effective at getting rid of fetishes, at least if you set your mind to it. It's more like so much irl stuff has happened that I never really fapped and I'm just rolling with it. I've been starting to post comfy images of attractive women rather than sexual ones to help me do the final step, which is to quit thinking about women in a sexual manner but for wife material.",,Anonymous,,,US,United States,1543290913 194763471,194766938,2018-11-27 03:55:23,">>194766688 On my third day, feeling much better than I did before. Think about it, even if NoFap doesn't work, you're at least not wasting time masturbating. I would at times spend hours just lying wherever (bed couch) just jacking my cock. Now, I want to be productive.",,Anonymous,,,US,United States,1543290923 194763471,194766977,2018-11-27 03:55:54,">>194766587 Holy shit they are lmao. I had a brain fart and assumed since they are the kind you press to pop up, the pressing part must be facing me.",,Anonymous,BQLntP5.jpg,ailAYlfaEifSuxazfGz48w==,US,United States,1543290954 194763471,194766979,2018-11-27 03:55:54,">>194766688 It gives you a test boost after like 8 days I think, which tapers off eventually. It's good not to masturbate everyday. Just find a girl to regularly empty your balls into. NoPorn is the really important thing.",,Anonymous,,,US,United States,1543290954 194763471,194767015,2018-11-27 03:56:20,">>194766688 No porn is.more noticable but no fap has a great effect if you take the time for it.",,WOLFSHIEM,,,US,United States,1543290980 194763471,194767048,2018-11-27 03:56:42,">>194763471 >listen http://ancientfaith.streamguys1.com/music",,Anonymous,,,US,United States,1543291002 194763471,194767126,2018-11-27 03:57:35,">>194766688 nofap doesn't do anything by itself but it's nice when you're too invested in porn or too insensitive for sex. it's like taking a break from coffee. people take it way too far and think the jews invented masturbation",,Anonymous,,,US,United States,1543291055 194763471,194767224,2018-11-27 03:58:40,">>194767126 I’m trying to detoxify myself of too much porn. I wanna get a gf.",,Anonymous,,,US,United States,1543291120 194763471,194767254,2018-11-27 03:59:04,">>194766366 I really want to get a job with PSA making rifles once I finish up my machinist program. I really like the idea of saying fuck you to liberals by making sure everybody has a weapons platform.",,Anonymous,,,US,United States,1543291144 194763471,194767330,2018-11-27 03:59:53,">>194767224 nofap won't get you a girlfriend and the motivation will only last for a day or two. go on girlschase and read the articles there",,Anonymous,,,US,United States,1543291193 194763471,194767333,2018-11-27 03:59:56,"Good documentary: Why Beauty Matters, by Roger Scruton. Hour long video on the traditional view of aesthetics and it's place in the world today.",,WOLFSHIEM,800px-Pantheon_Interior_(4231374927).jpg,fQ5SZLCppRYaRHnULrLmaA==,US,United States,1543291196 194763471,194767425,2018-11-27 04:00:58,"Gesaffelstein will always be best gym music https://youtu.be/IRiG-7c9A3c https://youtu.be/Vst8heRA71s https://youtu.be/g2VvgLekZPg https://youtu.be/rcUf6zAiYwA https://youtu.be/XUhVCoTsBaM Last one is when you are all done and start flexing victory",,Anonymous,z1ou1xltquq11.jpg,oneaNY+rnJANcfDrEdee5A==,US,United States,1543291258 194763471,194767482,2018-11-27 04:01:32,">>194767425 >Gesaffelstein Jew",,Anonymous,,,CA,Canada,1543291292 194763471,194767561,2018-11-27 04:02:46,">>194767333 Forgot the link https://m.youtube.com/watch?v=bHw4MMEnmpc",,WOLFSHIEM,"459px-Giovanni_Paolo_Panini_-_Interior_of_the_Pantheon,_Rome_-_Google_Art_Project (1).jpg",XFjHccdwQAQ2TlhGRBPTJQ==,US,United States,1543291366 194763471,194767641,2018-11-27 04:03:54,">>194767482 what the fuck you got against Gess,retard?",,Anonymous,,,US,United States,1543291434 194763471,194767684,2018-11-27 04:04:26,">>194766977 PLEASE, get a decent red-dot. the batteries last for like a million years, they never fail, and they're just fucking better. Backup irons should be a backup, if you're even paranoid enough to want them",,Anonymous,,,NZ,New Zealand,1543291466 194763471,194767735,2018-11-27 04:05:02,">/sig/ trying to convince a mongolian rice farmer picture board they aren't just as pathetic incels as they were before becoming christfedoras >don't do anything that is remotely enjoyable, move into the wilderness and become worthless to society like absolute subservient kikes >jannies rather shut down actual political threads because they're bad goys you faggots need to keep this shit on reddit",,Anonymous,1531352801602.png,KYgJct8TDb/j4H238KRVjg==,US,United States,1543291502 194763471,194767781,2018-11-27 04:05:36,About to rip a big workout to the spicy Erika remix and other marching shit,,Anonymous,1543121464480.jpg,EWqtRVb/gKZEMFuxMRGXcA==,US,United States,1543291536 194763471,194767825,2018-11-27 04:06:12,">>194763471 I live in the suburbs far away from the city. There are no social hangout spots, only thing we have are grocery stores, banks and gas stations. I want to improve my social life but feel trapped in a maze of houses.",,Anonymous,burbs.jpg,hI7JH0B7V5uNE45PWimr1w==,US,United States,1543291572 194763471,194767833,2018-11-27 04:06:16,"How to get involved in a trade even if you're starting from zero experience? I understand that the necessities of trade have made them extremely practical long-term compared to how oversaturated college degrees have been. I'm a young man looking trying to become skilled in a trade so I can get a job but have no clue what to do.",,Anonymous,,,US,United States,1543291576 194763471,194767888,2018-11-27 04:07:00,">The Coming Ice Age >Buy a 70k liability and calling that self improvement inb4 ""But you can buy a 1998 Rav 4 super cheep""",,Anonymous,,,US,United States,1543291620 194763471,194767934,2018-11-27 04:07:32,">>194767833 Try googling trades and see what interests you. Then find one and start googling it and watch videos to get a basic grasp on it. Find a trade school and go to it.",,Anonymous,,,US,United States,1543291652 194763471,194767948,2018-11-27 04:07:43,">>194767684 I'm saving up for accessories. I get a bonus at the end of the year I might use for pimping her out.",,Anonymous,,,US,United States,1543291663 194763471,194767994,2018-11-27 04:08:19,">>194767333 Thank you friend. Am going to watch this right now. Beauty has been degraded due to relativism. All truth has been made subjective, therefore rendering Beauty, an expression of truth, irrelevant and even unattainable",,Anonymous,,,US,United States,1543291699 194763471,194767999,2018-11-27 04:08:25,">>194767825 THEY HEARD ME SINGING AND THEY TOLD ME STOP QUIT THESE PRETENTIOUS THINGS AND JUST PUNCH THE CLOCK REEE EE E E EE E E E EE E E, EEE E E EE E E EE E E E E E E",,Anonymous,,,CA,Canada,1543291705 194763471,194768217,2018-11-27 04:10:38,">>194766977 check'd. nice rifles.",,Anonymous,1522959711210.jpg,5fQ2UEdpNVNPmgLIbdbIbg==,US,United States,1543291838 194763471,194768292,2018-11-27 04:11:42,">Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Seems like pseudoscience to me you have some explanation to do OP",,Anonymous,,,US,United States,1543291902 194763471,194768436,2018-11-27 04:13:39,">>194763471 >mfw I have that storm trooper coin jar",,Anonymous,,,US,United States,1543292019 194763471,194768439,2018-11-27 04:13:41,">>194768292 I feel like that will just inadventerntly make you check her out and if you can't read cues at all you still might get laid with ""telepathy"" lmao.",,Anonymous,,,US,United States,1543292021 194763471,194768447,2018-11-27 04:13:48,">>194768292 Stop speedreading newbie.",,Anonymous,,,US,United States,1543292028 194763471,194768550,2018-11-27 04:15:11,">>194768292 Indeed. If I banged every chick I ever visualized, then I would outpace Genghis Khan for offspring.",,Anonymous,,,US,United States,1543292111 194763471,194768730,2018-11-27 04:17:07,">>194768447 Exact copy paste from OP. Don't forget to put a dollar into your crypto app a day you fucking weak faggot lmao.",,Anonymous,,,US,United States,1543292227 194763471,194769136,2018-11-27 04:22:16,">>194768730 I don’t do crypto app. You are just acting like a faggot right now.",,Anonymous,,,US,United States,1543292536 194763471,194769287,2018-11-27 04:24:05,">>194765964 gunbroker and armslist Good luck, don't get scammed, put a padlock on your wallet",,Anonymous,,,US,United States,1543292645 194763471,194770006,2018-11-27 04:33:32,">>194767825 Churches, clubs, intramural sports, hobbies, classes. I live in the country, so finding these opportunities is difficult. We may just have to travel or move somewhere else, Anon.",,Anonymous,,,US,United States,1543293212 194763471,194770104,2018-11-27 04:34:47,">>194769287 Every now and then I go on gunbroker and look at the Lugers just to cry because it will take me forever to save up for one.",,Anonymous,live with it.jpg,PUKMYc5eM4uUvUMiU8ptLw==,US,United States,1543293287 194763471,194770282,2018-11-27 04:37:17,">>194765733 Kettlebell cleans are a great exercise if done in an RKC/SFG manner (google if unsure they both have extensive form videos and articles).",,Anonymous,,,AU,Australia,1543293437 194763471,194770506,2018-11-27 04:40:27,">>194763471 notice how both are incel cave-dwellers sitting at their computer alone",,Anonymous,,,NO,Norway,1543293627 194763471,194770572,2018-11-27 04:41:26,"Working on some upper body strength before I start lifting in earnest, what would you guys call a good weight threshold for that? Right now I can do 25 reps of most dumbbell exercises quite easily, but I only have 15 lb weights so I need to jump up to 25 lbs. Should I wait until I get closer to sustainably doing 50 lb exercises before I start trying barbells?",,Anonymous,,,US,United States,1543293686 194763471,194770631,2018-11-27 04:42:09,">>194763471 Why is he worshiping a kike after?",,Anonymous,christianity europe pagan vs jesus.jpg,+vtngdwBl6VmdZ+UmkGyLw==,US,United States,1543293729 194763471,194771023,2018-11-27 04:47:36,">>194770631 >Bait Fuck off LARP faggot. We don't want your kind here",,Anonymous,,,US,United States,1543294056 194763471,194771027,2018-11-27 04:47:42,>>194763471,,Anonymous,be51256ec9bd6b57dfccc7ca105cb0ac9a7d29f78cb42b31cbc02db1c180f755.jpg,qm2oIzE5tTv1JlnQv0h3Nw==,RS,Serbia,1543294062 194763471,194771057,2018-11-27 04:48:04,Dump,,Anonymous,1520126259302.jpg,AKYxhLJkAhUTNEJ4iOJsmQ==,US,United States,1543294084 194763471,194771087,2018-11-27 04:48:32,>>194771057,,Anonymous,1521297299846.png,AqSeh0VCKSqml+cBJkAD4w==,US,United States,1543294112 194763471,194771103,2018-11-27 04:48:47,Snake Diet,,Anonymous,,,US,United States,1543294127 194763471,194771129,2018-11-27 04:49:05,">>194767934 Thanks. I'll start checking for trade schools, I'm not sure if that's optimal or if I should just apply for an apprenticeship and learn from there. If the latter sounds super impractical I'll do the former. Just trying to be as money efficient as possible.",,Anonymous,,,US,United States,1543294145 194763471,194771136,2018-11-27 04:49:11,>>194771087,,Anonymous,Full Body Workout.jpg,v85m+e4fO39CJ4etiC91kA==,US,United States,1543294151 194763471,194771184,2018-11-27 04:49:47,>>194771136,,Anonymous,1527640939631.png,SYhJxWE6CIsOwWR5xxlqHA==,US,United States,1543294187 194763471,194771202,2018-11-27 04:50:03,>>194771184,,Anonymous,Healthy Salad Mix and Match Recipies.png,ab62hk0uxTrOUE+ni4hlrA==,US,United States,1543294203 194763471,194771216,2018-11-27 04:50:20,>>194771202,,Anonymous,1539134992413 (1).jpg,qNCEgMAatA0bFHDk59CZ6w==,US,United States,1543294220 194763471,194771235,2018-11-27 04:50:38,>>194771216,,Anonymous,1537376248523.png,vgm4x+5McXkZypohNPV3Ow==,US,United States,1543294238 194763471,194771253,2018-11-27 04:50:57,>>194771235,,Anonymous,1538236318410.png,K5v3UERbuhGbx4L9MEd7QQ==,US,United States,1543294257 194763471,194771299,2018-11-27 04:51:44,">>194770631 >did it make us great builders Have you ever seen a cathedral? >did it make us great explorers? Catholic Spaniards and Portugese discovered and conquered an entire continent. >did it teach us to dance and sing? Have you never heard a choir? >did it make us great philosophers? Now you're just baiting >did it make us great warriors? Again, entire continents conquered. >did it make us great inventors? Pretty sure every major invention for the last few hundred years have come out of white Christian countries. >did it teach us to make delicious food? I don't see what religion has to do with this. >did it teach us to create beautiful clothes? I'll give you that one. You are 1 for 8. Pretty bad.",,Anonymous,stob it.png,ci2g0/3sHuwV1bi5rYYF7Q==,US,United States,1543294304 194763471,194771310,2018-11-27 04:51:53,>>194771253,,Anonymous,1541744520054.png,tp07yh57wm91HrTkFBlvag==,US,United States,1543294313 194763471,194771316,2018-11-27 04:51:58,"He shrugged his shoulders. ""I have known many gods. He who denies them is as blind as he who trusts them too deeply. I seek not beyond death. It may be the blackness averred by the Nemedian skeptics, or Crom's realm of ice and cloud, or the snowy plains and vaulted halls of the Nordheimer's Valhalla. I know not, nor do I care. Let me live deep while I live; let me know the rich juices of red meat and stinging wine on my palate, the hot embrace of white arms, the mad exultation of battle when the blue blades flame and crimson, and I am content. Let teachers and priests and philosophers brood over questions of reality and illusion. I know this: if life is illusion, then I am no less an illusion, and being thus, the illusion is real to me. I live, I burn with life, I love, I slay, and am content.""",,Anonymous,sdfgs.jpg,idOdBOvdRbOyvNF7EG5YHA==,US,United States,1543294318 194763471,194771334,2018-11-27 04:52:16,">>194771057 It feels so good knowing that I quit all of them. I occasionally play video games but that's about it, not for too long as I'm preoccupied with other things.",,Anonymous,,,US,United States,1543294336 194763471,194771340,2018-11-27 04:52:24,>>194771310,,Anonymous,1541744446351.png,+nrlgvKCnrJIglWc8oyIwQ==,US,United States,1543294344 194763471,194771433,2018-11-27 04:53:58,>>194771340,,Anonymous,1541744388604.png,CjI4RFTs/nhIoelc7efNPQ==,US,United States,1543294438 194763471,194771478,2018-11-27 04:54:26,">>194763471 https://www.choosehelp.com/topics/addiction-treatment/a-four-step-program-to-beating-behavioral-addiction Thought I'd post this here for those trying to kick habits like porn and junk food. Following these steps has really been helping me out.",,Anonymous,,,CA,Canada,1543294466 194763471,194771488,2018-11-27 04:54:36,"whoever you are who posted this, thank you.",,Anonymous,,,,Anarcho-Capitalist,1543294476 194763471,194771517,2018-11-27 04:55:01,">>194770631 >>194771299 Atheist anon BTFO! Thanks, based anon",,Anonymous,1533928907970.png,OxjzsGJCzlPzESXrr8dxXg==,US,United States,1543294501 194763471,194771537,2018-11-27 04:55:17,">>194771299 >did it teach us to create beautiful clothes No, he's 0 for 8. Sorry.",,Anonymous,1536916453860.jpg,y5F4Y9Ns4uTGa6mO6PrQNg==,RS,Serbia,1543294517 194763471,194771562,2018-11-27 04:55:40,>>194771433,,Anonymous,How to be CHAD 1.jpg,SN/lQWjypjwZTQRDU1F4HA==,US,United States,1543294540 194763471,194771594,2018-11-27 04:56:04,>>194771562,,Anonymous,How to be CHAD 2.jpg,7Z308hemhJa+0QbPx/UcVg==,US,United States,1543294564 194763471,194771624,2018-11-27 04:56:30,>>194771594,,Anonymous,1529080236429.jpg,VRrnxUSYaNFfBYBpcxlQwA==,US,United States,1543294590 194763471,194771648,2018-11-27 04:56:51,">>194763471 I've been lifting for 7 years now, aged 14 - 21 and Physically I've never had a problem with fitness, but mentally I'm all over the fucking place right now. In my Third year of University, currently interning for a small company that makes educational computer games for elementary schools (nothing much, 12 hours a week) but I realized I fucking hate office work, I fucking hate sitting in front of a screen all day, I hate sitting in an AC'd grey room with a bunch of fatasses burping their Dr. Pepper non-stop. I realized I love working outdoors and with my hands, During my summer job I work at a camp ground and just moving and setting up shit with my hands is so much more rewarding than sitting infront of a computer screen, now I'm torn. Do I throw away 3 years of money and time and just ditch college and either suffer in an office job or go for a blue collar certification or do I stick with this last year and a half to finish college, waste another 12k or so for tuition for something I've grown to hate. Also, thinking about moving to Utah, got an Aunt and Uncle there, property is pretty cheap and job market is strong. Also mainly white (I don't care how weird the religious people are, it's better than the widespread pot-smoking, chain fucking degenerates of Los Angeles.)",,Anonymous,tough call.jpg,bQhU6qlUwbgipIAeZJvPpw==,US,United States,1543294611 194763471,194771685,2018-11-27 04:57:17,">>194771624 Last one for now, anons. God bless this thread!",,Anonymous,1521297231423.gif,l1PvSWDfbhCjdM3wd/RPVw==,US,United States,1543294637 194763471,194771714,2018-11-27 04:57:51,">>194766330 Said white people 400 years ago when they bought brown slaves from the jewish slave trade and in doing so doomed the most promising country in history to eventually turn all of its power towards feeding and housing the descendants of those brown slaves.",,Anonymous,,,,Pirate,1543294671 194763471,194771779,2018-11-27 04:58:50,">>194771648 Congratulations, you're a normal person. People that enjoy office work are not people, it is that simple. Finish college and try to get a nice standing job in the outdoors/doing physical work. What are you getting a degree in? If it is a good one it can give you a pretty good head start in a lot of fields.",,Anonymous,,,RS,Serbia,1543294730 194763471,194771865,2018-11-27 04:59:59,"How do I go about believing in god. Do I just pretend and LARP and go to church or...? I mean it's not exactly real.",,Anonymous,,,US,United States,1543294799 194763471,194772057,2018-11-27 05:02:58,">>194771624 Unless it's jerking off",,Anonymous,,,US,United States,1543294978 194763471,194772090,2018-11-27 05:03:35,">>194771865 >It's not exactly real Read a Bible, ditch that negative attitude",,Anonymous,,,US,United States,1543295015 194763471,194772213,2018-11-27 05:05:09,">>194771779 computer science, bad thing is the only job I can really get with this degree is white collar office work.",,Anonymous,,,US,United States,1543295109 194763471,194772225,2018-11-27 05:05:19,">>194771865 God is the substance and answer to everything that surrounds you. The Bible provides a guide to live a moral, happy and fulfilling life with similar people around you. You shouldn't be a diehard Zealot and a blind follower, but you cannot go surface reading when trying to understand something abstract. Just because you don't see something doesn't mean it is not there.",,Anonymous,16266132_1855363884680133_6848576699319726618_n.jpg,Xx9vDOIa3Wh/hu07iDeMJQ==,RS,Serbia,1543295119 194763471,194772295,2018-11-27 05:06:27,">>194772225 >>194772090 don't force your religious cocks down people's throat who simply want to improve themselves and not be degenerate",,Anonymous,,,US,United States,1543295187 194763471,194772376,2018-11-27 05:07:35,">>194771136 >Weighted eyebrow raises what the fuck",,Anonymous,,,US,United States,1543295255 194763471,194772380,2018-11-27 05:07:37,">>194772213 I was on a path for a CS degree but thankfully I ditched the idea for something else that will give me an opportunity to work away from a desk. Have you considered the military at any rate? You can get out and get a job as a cop or security contractor fairly easily just based on the fact that you were a commissioned officer in the military (since diplomas can put you through OCS).",,Anonymous,1498113696612.jpg,WC6fmLXpbmsr6cfljNsUgA==,RS,Serbia,1543295257 194763471,194772572,2018-11-27 05:10:21,">>194763471 How my year went: I almost completely quit smoking this year, met a girl on tinder who looked nothing like the picture (and the picture itself wasn't very great lol), we kissed and played with her boobs, so thats a first for me at 22. I'm trying to move up the ladder with white woman but they are truly the end boss next to Jews. It's been a pretty good year, I learned to be happier and not so depressed all the time too. Next goal is to not work 60 hours a week and possibly get a gym membership. My biggest concern is that when I do anything physical I have to consume 1000 calories after, it sucks I become so ravenously hungry like some feral Aryan, and I can't afford to eat that much.",,Anonymous,,,US,United States,1543295421 194763471,194772580,2018-11-27 05:10:31,">>194772295 >Atheism isn't degenerate Ok shlomo",,Anonymous,,,US,United States,1543295431 194763471,194772638,2018-11-27 05:11:23,"WE DO WHAT WE LIKE AND LIKE WE LIKE WHAT WE DO",,Anonymous,,,US,United States,1543295483 194763471,194772676,2018-11-27 05:11:50,">>194772580 >atheism is jewery you are a perfect description of how to alienate people with your virtue signaling",,Anonymous,,,US,United States,1543295510 194763471,194772731,2018-11-27 05:12:34,We are all gonna make it lads,,Anonymous,lads.jpg,MTAbuhNTBADYJGyHy2VzRw==,US,United States,1543295554 194763471,194772760,2018-11-27 05:13:04,">>194771648 You can finish college and get a job you actually like. In many places in the country a college degree in any subject still goes far as a ""I'm smart"" certificate.",,Anonymous,,,US,United States,1543295584 194763471,194772785,2018-11-27 05:13:21,">>194771865 I need to say thank you when I am on top of a mountain. I do not need a book, or an interpreter, or a label, or even a bite of an apple. It will happen or it won't.",,Anonymous,,,US,United States,1543295601 194763471,194772805,2018-11-27 05:13:38,">>194772380 yeah I have considered it, along with police work, talked to the Army recruiter on my campus once, maybe I'll go back",,Anonymous,,,US,United States,1543295618 194763471,194772845,2018-11-27 05:14:07,"for those of you who dont mind working out of a truck all day, dropping samples off at an office/lab, and then driving home, look into becoming a special inspector. you can specialize in asphalt, concrete, soil, etc...just get an ICC certification. damn near every geotech/engineering company is hiring those fuckers. its low stress assuming you dont mind waking up early or late on occasion, hours can be erratic unless you put your foot down. just know that everyone else needs you more than you need them",,Anonymous,,,US,United States,1543295647 194763471,194772935,2018-11-27 05:15:23,">>194772676 Atheism may not be Jewry in itself, but being irreligious is playing a huge role in society's downfall. Without morals, decadency is amok.",,Anonymous,,,US,United States,1543295723 194763471,194772940,2018-11-27 05:15:29,">>194763471 >cross on wall yeah, no thanks",,Anonymous,nou_2.jpg,AtR+l4Ia5GxHwb/t4hN4Zw==,US,United States,1543295729 194763471,194772968,2018-11-27 05:15:54,">>194765593 >full buttstock >iron sights I like you, anon.",,Anonymous,1540364191585.jpg,3ZubeMqJ52F9/LNRV9KAAg==,US,United States,1543295754 194763471,194773117,2018-11-27 05:17:53,">>194772805 Don't let them fool you around and push you into a job you won't like just because you have a CS degree. Think about it hard and a lot since it is a lifestyle that could potentially bare great consequences on your future. If you think you'd do good in an environment like that, and if you think you'd enjoy the type of work then by God do it. Just don't throw three years of good and hard work away to be a construction worker. It is a good calling, don't take me wrong. But you can really get something more fulfilling since as anon said, degrees are just ""I'm a big brain boy"" certificates really.",,Anonymous,1530489743949.jpg,uzrTyEhGlKfifrdb8nNQ8w==,RS,Serbia,1543295873 194763471,194773186,2018-11-27 05:18:43,">>194772935 japan is a secular society with a persuasion against degeneracy. the kilergi plan and international zionism is what caused degeneracy not the lack of faith. the christian faith itself has been subverted into licking israel's nuts so it's kind of a moot point.",,Anonymous,,,US,United States,1543295923 194763471,194773370,2018-11-27 05:21:03,">>194773186 >christian faith itself has been subverted into licking israel's nuts so it's kind of a moot point. Should people actually read the Bible seriously, they'd quickly turn against Jews, aka the Synagogue of Satan. Modern Christians are hardly Christians at all",,Anonymous,,,US,United States,1543296063 194763471,194773402,2018-11-27 05:21:27,"Do y'all focus on improving one thing at a time, or everything all at once? I'm gonna suggest from experience that one thing at a time is much better and faster, but it does feel good to start succeeding in all things at once. >Age 22, decide to stop fapping, stop drugs, stop promiscous sex, spend more time working on my goals. >Age 25, about halfway there on all of them, still do them all but not near as much >Age 27, about 80-90% there. Haven't had promiscous sex or fapped more than once a week, haven't done drugs in YEARS, discipline is good. It's kind of like I'm cumming into life! But yeah it definitely would have been easier if I would have focused on one thing at a time.",,Anonymous,,,US,United States,1543296087 194763471,194773472,2018-11-27 05:22:22,">>194773370 >Modern Christians are hardly Christians at all that's my point. I thought you said christianity was supposed to prevent that from happening",,Anonymous,,,US,United States,1543296142 194763471,194773524,2018-11-27 05:23:04,">>194773402 i dont think of it as tasks, i think of it as manhours or effort. cleaning my car and getting all my financial documents for a mortgage app are both tasks, but the latter takes a bit more effort.",,Anonymous,,,US,United States,1543296184 194763471,194773560,2018-11-27 05:23:32,">>194773402 It's more of a mindset of continually building one's self up than an idea of ""I've got to fix this thing about me next""",,Anonymous,,,US,United States,1543296212 194763471,194773638,2018-11-27 05:24:36,">>194763471 thanks op",,Anonymous,,,US,United States,1543296276 194763471,194773722,2018-11-27 05:25:54,">>194773472 You're right about Christianity having been subverted to no end. But at the end of the day, actual Christianity (not the kike one) benefits everyone",,Anonymous,,,US,United States,1543296354 194763471,194774028,2018-11-27 05:30:23,">>194773524 Each task completed warrants a small amount of willpower return! You only have so much in a day, and if you complete a task some will be returned but not all until it becomes routine. To increase willpower, add a small laundry list of easy tasks to your daily routine that help you and increase discipline. That little bit can get you over the edge into completing hard stuff. My daily list is: wake early, brush teeth 2x, wash face and hands, clean nails, take vitamins, and drink copious amounts of water. This is like obtaining that easy to get Rested XP in WoW.",,Anonymous,,,US,United States,1543296623 194763471,194774310,2018-11-27 05:35:02,">>194773722 >actual Christianity (not the kike one) benefits everyone well it clearly doesn't considering you are quick to call atheists degenerates. do you support free speech and the right to self determination?",,Anonymous,,,US,United States,1543296902 194763471,194774845,2018-11-27 05:43:52,">>194763471 Why isn't getting a job, advancing at it, and saving money ever part of the average incels ""self improvement"" regiment?",,Anonymous,,,US,United States,1543297432 194763471,194774970,2018-11-27 05:45:44,">>194774845 Where in this thread is incel even mentioned? Oh right, the shills.. Granted, getting a job is one of if not the most important things you should be doing. If you're NEET, then get out of being NEET and then focus on the rest. It's not hard to keep a job, and if it is, cycle through jobs. I lost 15 jobs in 2-3 years, but I kept at least one throughout that time. I didn't brush my teeth, I barely showered, but I was paying for myself.",,Anonymous,,,US,United States,1543297544 194763471,194775073,2018-11-27 05:47:25,">>194765358 Not jacked off and read meditations for a couple of hours.",,Anonymous,,,AU,Australia,1543297645 194763471,194775109,2018-11-27 05:48:00,Any good techniques for beter skin!,,Anonymous,,,SE,Sweden,1543297680 194763471,194775215,2018-11-27 05:49:53,">>194775109 fasting",,Anonymous,,,US,United States,1543297793 194763471,194775349,2018-11-27 05:51:56,">>194763471 i thought that would be a neu playlist i shouldnt have expected as much from this thread",,Anonymous,,,US,United States,1543297916 194763471,194775449,2018-11-27 05:53:25,">>194775109 Yep, I have basically perfect skin and it's because I have a HUGE ocd obsession with it. Drink a lot of water Wash your face morning and night Take cold showers instead of hot showers Moisturize 1x-2x daily, but more importantly pay attention to how dry or oil your skin is. If your skin is oily you don't need to moisturize, just wash your face. If it's dry, moisturize. Exfoliate maybe once a week. DON'T POP PIMPLES.. I have trouble with this. When you shave, shave VERY slowly unless you use an electric razor in which case it doesn't really matter. My face is very sensitive and if I go to fast I'll have red skin basically all week. Any other questions just ask, I'm skin obsessed :)",,Anonymous,1543199913906.png,Smlm+Ez4LdvWqm9yyR5Cfw==,US,United States,1543298005 194763471,194775482,2018-11-27 05:54:09,">>194775215 Yep fasting helps a lot too. Not eating much sugar will helps, sugar is killer.",,Anonymous,,,US,United States,1543298049 194763471,194775531,2018-11-27 05:54:52,">>194767948 don't listen to this guy exclusively. 1-4 power scopes are where its at. or if you have an astigmatism like me and want a red dot, get a prism scope.",,Anonymous,1492732304338.jpg,EzC40C+hexb6mAjzSKBKlQ==,US,United States,1543298092 194763471,194775605,2018-11-27 05:55:53,">>194763471 bump",,Anonymous,,,US,United States,1543298153 194763471,194775784,2018-11-27 05:59:01,">>194774310 You have free will, so you are free to make the choice to turn from God, yes.",,Anonymous,,,US,United States,1543298341 194763471,194775921,2018-11-27 06:01:25,">>194765450 >Recommended Readings. The Sun Also Rises >Some tips to get your life back on track. Stop buying stupid shit. Save your money >Study and Career. Community. College.",,Anonymous,1543189885118.png,yTYj+V7etOrECb3a/3gxmA==,US,United States,1543298485 194763471,194776060,2018-11-27 06:03:38,">>194775109 plain greek yogurt and honey facial. im not gay, trust me",,Anonymous,,,US,United States,1543298618 194763471,194776420,2018-11-27 06:09:27,"I've finally come to terms with the fact that driving to the gym isnt practical for my life right now. The only locations near my house are 30 minute drives each way and are constantly busy unless I roll in at midnight. I've got space in my basement for a basic home gym, heres what I'm aiming towards, any critiques/advice are appreciated. >Rogue sml2, doesnt need to be bolted to the floor >Rogue Ohio bar >Craigslist/garage sale/used plates >Some sort of reasonably priced bench I recently picked up a used elliptical for cardio when we get buried in snow. I could go cheaper than the rogue stuff, but I like made in america stuff and all together I'll still be in under a 2 year membership at 24 hour fitness or wherever. I just want to be able to do a 5x5 program at home and get healthy without earmarking 2-3 hours to it 3 times a week.",,Anonymous,,,US,United States,1543298967 194763471,194776444,2018-11-27 06:09:56,">>194765709 I found its good for weight loss. I like to walk long trails up in the Northern Irish mountains. Theres something about the cold I like too.",,Anonymous,,,GB,United Kingdom,1543298996 194763471,194776790,2018-11-27 06:15:24,">>194763471 >""don't steal"" >steals the intellectual property of others for his hour-long mixes",,Anonymous,43.jpg,sxbfDvbDKOs8frwcc6p+0A==,US,United States,1543299324 194763471,194777064,2018-11-27 06:19:47,">>194764221 Permaculture > mono/agriculture",,Anonymous,,,US,United States,1543299587 194763471,194777250,2018-11-27 06:22:32,">>194766449 Can confirm this as true",,Anonymous,,,US,United States,1543299752 194763471,194777350,2018-11-27 06:24:26,">>194766688 Nobody is mentioning the Devil Hitler get?",,Anonymous,,,US,United States,1543299866 194763471,194777519,2018-11-27 06:27:20,">>194771537 Exactly how old is varg lmao",,Anonymous,,,US,United States,1543300040 194763471,194777540,2018-11-27 06:27:38,">>194770631 Drop the sand jew worshipping and all will turn out well",,Anonymous,1543256645351.jpg,arJxipQiR/furA1SAkQErw==,US,United States,1543300058 194763471,194777722,2018-11-27 06:30:45,">>194777519 45 I believe",,Anonymous,1543250643077.jpg,FyhDwr6YYOTBGkn4OOCa4w==,US,United States,1543300245 194763471,194777792,2018-11-27 06:31:52,"I've been wageslaving in dead end jobs for two years. I want to find a real career now but have no idea what to do and don't really have any interests. tips on finding a career you're passionate about? I don't want to enter the trades.",,Anonymous,,,NZ,New Zealand,1543300312 194763471,194777942,2018-11-27 06:34:08,"For years my depression made me useless. These past few weeks I faced the most physically crippling depression of my life, and my woman broke up with me because of my depression and lack of structure. Then something happened.. I don't know what or how, but it was like my soul had been lit on fire one morning, and I had realized: the only way to beat them is to succeed, and I've always been fully capable. I only kept the whore around for comfort, I'm a good looking guy who should be turning women like her down left and right. Once I'm financially stable my future wife will reveal herself to me.. it's only a matter of effort, it always has been. This week I quit drinking/smoking. Changed my diet. Got a car, and insurance. Every morning I clear my mind and go for a walk, today I did ten miles with a 20lb pack, and plan to join a gym soon. I cut my beard and plan to get a nice haircut tomorrow. Plan to get a job in a field I have experience in. Burn with me boys.",,Anonymous,1542287501186.jpg,FJ48lzTXGJlx/bcXnaf5PA==,US,United States,1543300448 194763471,194778088,2018-11-27 06:36:23,">>194763471 Tips for those who are looking to improve themselves in other ways rather than just self-sustainability. The Wim Hof method and Breathology by Stig Severinsen, methods of breathing and training to allow extreme depth free diving, holding your breath for up to 20 minutes and surviving in literally arctic conditions in next to know protective gear. It sounds retarded and impossible but with training and self-discipline you are capable of doing it.",,Anonymous,,,AU,Australia,1543300583 194763471,194778149,2018-11-27 06:37:29,">>194765358 Worked out, played guitar, worked on my language Feels good man",,Anonymous,,,US,United States,1543300649 194763471,194778418,2018-11-27 06:41:51,>>194777942,,Anonymous,cheers.png,khOwTlO9N0cVv0yx5RRvZQ==,US,United States,1543300911 194763471,194778638,2018-11-27 06:45:27,">>194763471 Fixed OP's image",,Anonymous,PicsArt_11-27-01.44.22.png,EUwfl0ncXmbfeKdXb4VVQg==,US,United States,1543301127 194763471,194778762,2018-11-27 06:47:38,">>194777942 We are here for you anon",,Anonymous,1538193764747.jpg,WxFZaxBwOSEOs1jlnwrEzQ==,US,United States,1543301258 194763471,194779591,2018-11-27 07:02:31,">>194770631 lmao. Christianity actually did most that stuff. Have a (you)",,Anonymous,,,US,United States,1543302151 194763471,194779759,2018-11-27 07:05:35,">>194766301 Have always owned pistols. But used an M4 in the army. Where should someone start when building an AR?",,Anonymous,,,US,United States,1543302335 194763471,194779940,2018-11-27 07:08:45,">>194765358 i ppoped today",,Anonymous,,,US,United States,1543302525 194763471,194780291,2018-11-27 07:15:13,">>194763471 >worshiping a dead jew on a stick >improvement ISHYGDDT",,Anonymous,Jesus-Was-A-Jewish-Liberal (1).jpg,UD0jqwYaMpGjLJhabKc+0A==,US,United States,1543302913 194763471,194781012,2018-11-27 07:28:35,,,Anonymous,3D0E3801-E6E2-47CC-86BB-0A95DF6C89AC.png,xjW054+t7P3OD1IAh7ttDA==,US,United States,1543303715 194763471,194781257,2018-11-27 07:33:05,">>194778638 More like ruined it",,Anonymous,,,US,United States,1543303985 194763471,194781291,2018-11-27 07:33:53,">>194780291 >Jesus was a liberal Anon... You might be jewish yourself",,Anonymous,,,US,United States,1543304033 194763471,194781445,2018-11-27 07:36:54,">>194763471 >Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! How true is this desu?",,Anonymous,,,US,United States,1543304214 194763471,194781679,2018-11-27 07:41:25,">>194777540 Nah don't be a fedora tipper",,Anonymous,,,US,United States,1543304485 194763471,194782235,2018-11-27 07:51:29,">>194767425 jew",,Anonymous,,,,Kekistani,1543305089 194763471,194783710,2018-11-27 08:21:02,"hey /sig/ Haven't posted here in a while. I've been having trouble staying on the horse. But today, I went out and did some cool stuff. I drove down to the beach and decided to go on a bit of a trail that spanned a couple of miles through the coastal highlands. I'm a fatbody, so I took at as an excuse to get fresh air and exercise. Was pretty cool. Eventually I got down to the beach and got to take a couple of cool photos of the headlands and sea stacks along the coast. >pic related",,Anonymous,20181126_151915.jpg,776ChnCW4q2j3Wbi4CemzA==,US,United States,1543306862 194763471,194784097,2018-11-27 08:29:05,">>194783710 >>194783710 I'm proud of you, anon.",,Anonymous,received_1990898020979945.png,ajRmfwaFXlhs1qZ3osIPkg==,AU,Australia,1543307345 194763471,194784196,2018-11-27 08:31:13,">>194763471 >tfw I won't ever be able to fix the fact that I'm a manlet.",,Anonymous,,,US,United States,1543307473 194763471,194784936,2018-11-27 08:46:22,">>194765733 it's a good excercise but good fucking lord his form is atrocious he needs lighter kettle bells",,Anonymous,,,IT,Italy,1543308382 194763471,194785264,2018-11-27 08:52:35,"How do you deal with being surrounded by nonbelievers? I don't follow everything here but I truly believe in the power of will to change things But I've been called chunni for simply believing in that Is it crazy to believe that willpower is such an important factor in things? I'm not even saying things like abandon medicine or science I'm just saying people underestimate what will does on the body and the world",,Anonymous,1443625619715.png,1o+vzytHK6NBdBUFCmt7Lw==,US,United States,1543308755 194763471,194785389,2018-11-27 08:55:18,">>194763471 Please make /sig/ threads more often.",,Anonymous,,,RU,Russian Federation,1543308918 194763471,194785682,2018-11-27 09:01:04,">>194785389 What's stopping you from making one yourself?",,Anonymous,,,AU,Australia,1543309264 194763471,194785818,2018-11-27 09:03:55,">>194785682 My poor English. Don't want to embarrass myself.",,Anonymous,,,RU,Russian Federation,1543309435 194763471,194785845,2018-11-27 09:04:31,">>194767825 suburbs are hell with all the disadvantages of city life and rural life with none of the upsides",,Anonymous,nice country.jpg,GxpHBAQYSC2MBF9gYkKazg==,SG,Singapore,1543309471 194763471,194786084,2018-11-27 09:09:50,">>194785818 You can copy and paste right? Even if your English isn't the best, I'm sure most anons would appreciate the effort.",,Anonymous,,,AU,Australia,1543309790 194763471,194786178,2018-11-27 09:11:44,">>194786084 Copy and paste the same pasta over and over seems like not the right thing to do. But sure, I can do that.",,Anonymous,,,RU,Russian Federation,1543309904 194763471,194786265,2018-11-27 09:13:36,"Posts like these remind me why I love you faggots! Keep up the fight, and don't give up.",,Anonymous,,,BG,Bulgaria,1543310016 194763471,194787110,2018-11-27 09:32:28,">>194766522 Sleep with briefs on, easier to keep everything under control",,Anonymous,,,GB,United Kingdom,1543311148 194763471,194787302,2018-11-27 09:36:57,"Just want to encourage my niggas. https://www.youtube.com/watch?v=nHlb2gGhXGw I recently moved back to Bulgaria from the west and I had been doing a bit of SI there, starting to exercise, watching what I eat, being back in my home country has motivated the fuck outta me though. Before that I was semi NEET (made money online), but now I'm out daily interacting with people, working out at least 5x a week and still hustling online. Going to try and make good relationships with my family here, find a qt girlfriend (women are so much hotter here than the west) and breed some BulgeAryan kids in her. HAIL VICTORY BROTHERS!",,Anonymous,,,BG,Bulgaria,1543311417 194763471,194787548,2018-11-27 09:42:48,">>194775109 clean your face with one of these after you shower, it will get rid of the dead skin and increase blood flow to your face. If your skin is dry buy a normal moisturiser with 15 spf and use it every morning. If you have acne use witch hazel toning water to cleanse your face when it's greasy and benzoyl peroxide on the acne. (This will dry out your skin a bit)",,Anonymous,57018_b_900px.jpg,k35rElp4WZm3WsDPoNyPLg==,GB,United Kingdom,1543311768 194763471,194788791,2018-11-27 10:09:43,This thread was moved to >>>/bant/7005279,,Anonymous,,,,,1543313383 194935724,194935724,2018-11-28 18:51:09,"SELF IMPROVEMENT GENERAL SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Discord server, ask on repply",SELF IMPROVEMENT GENERAL,Anonymous,badthings.png,cemasU8aRIMnKdU+ckF39g==,ES,Spain,1543431069 194935724,194935805,2018-11-28 18:51:58,"REMINDER DO NOT FALL FOR THE NIHILIST/FATALIST MIND VIRUS. You have free will. You can effect real change on the world. You are capable and can do things you never imagined possible. The prerequisite to all of this is to first believe it. Really truly believe. At first you won't see much progress, but just like a rocket in space you life has momentum much like it does. If you have been accelerating towards a black hole for years, its going to take time and hard work just to get to a point where you aren't accelerating towards the black hole. The hardest part will be maintaining this effort through your backburn so you can start accelerating towards your goals.",,Anonymous,poster.png,d8VlNXNnf7hdNoEXjbWyCg==,ES,Spain,1543431118 194935724,194936095,2018-11-28 18:54:51,">Slipped a disc working out >Invested in Crypto coin at $11 now it’s down to 0.20 cents. >Currently a recall on green vegetables in the United States Other than that, everything else seems wholesome",,Anonymous,,,US,United States,1543431291 194935724,194936508,2018-11-28 18:59:00,">>194936095 >Invested in Crypto coin at $11 now it’s down to 0.20 cents. That happens because is not a money font, ou must spend a few hours per week, and instruct before buy Now i m thinking about investing 1k and operate making like 1% benefit per day, what it s easy and would give arround 250-300 $ per month to expend it on food, gym and these thinks",,Anonymous,,,ES,Spain,1543431540 195295429,195295429,2018-12-02 00:08:30,"Thread theme: https://www.youtube.com/watch?v=iGtEH1i78sI It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Stop watching porn -Start gardening -Get /fit/ (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade https://streamable.com/haxxv",*** Self Improvement General /sig/ ***,Anonymous,75cc0d4413a6027741a2ecafdcb62abfb930e38ec946480317838dd6b3f90909.png,aie9UaVXbYKt54ter+ZKGw==,AU,Australia,1543709310 195295429,195295568,2018-12-02 00:10:10,">>195295429 Build a killdozer.",,Anonymous,Killdozer.gif,GoZ8+XCSeXwzCRBjp0uUaw==,US,United States,1543709410 195295429,195295791,2018-12-02 00:12:47,">>195295429 Based and redpilled. I got into /sig/ some months ago. It has changed my life.",,Anonymous,1540131799036.png,UKgsW9LkSVNL21AkppDJkA==,AR,Argentina,1543709567 195295429,195295829,2018-12-02 00:13:10,">>195295429 What rep program is good for a beginner? 6-12-18?",,Anonymous,,,NO,Norway,1543709590 195295429,195296015,2018-12-02 00:15:07,">>195295429 Also any recommendations of music to listen to while lifting?",,Anonymous,apu-music.jpg,c6lMZy2tMpOFoH0k3tGUFQ==,AR,Argentina,1543709707 195295429,195296122,2018-12-02 00:16:19,This thread was moved to >>>/bant/7036527,,Anonymous,,,,,1543709779 195546931,195546931,2018-12-04 07:30:19,"SELF IMPROVEMENT GENERAL /SIG/ Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.",SELF IMPROVEMENT GENERAL,Anonymous,1531259389814m.jpg,d1VMp0Sv912M1B3kvRiFJw==,AU,Australia,1543908619 195546931,195547048,2018-12-04 07:32:13,degeneracy isnt real. its just resentment towards things you wish you could do but cant for one reason or another,,Anonymous,,,US,United States,1543908733 195546931,195547079,2018-12-04 07:32:46,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you",,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,AU,Australia,1543908766 195546931,195547176,2018-12-04 07:34:26,">cut out carbs im trying to get big not gay",,Anonymous,,,CA,Canada,1543908866 195546931,195547213,2018-12-04 07:35:08,">>195547048 Whoa I love meth now!",,Anonymous,,,US,United States,1543908908 195546931,195547403,2018-12-04 07:38:39,"I ate a single pizza and I feel like I'm dying. I use to eat two of these things AND sides...and feel like I was dying. Why am I such a soft-cock now?",,Anonymous,,,AU,Australia,1543909119 195546931,195547771,2018-12-04 07:46:15,">>195546931 I hate going to the gym. It's full of posers and it smells bad. Fuck that. Exercise for me means cycling to work and back. It's 3 miles each way and the countryside is nice. Gyms are fucking horrible - brightly lit, enclosed spaces with loads of sweaty people talking shit. And they cost a lot of money.",,Anonymous,,,GB,United Kingdom,1543909575 195546931,195547834,2018-12-04 07:47:36,">>195547771 Bought some dumbbells and am exercising at home. Would recommend that over going to the gym.",,Anonymous,,,DE,Germany,1543909656 195546931,195547982,2018-12-04 07:50:48,">>195546931 Its easy. 15-30min cardio and 15-30 minutes of weights three times per week. Will prevent shit like diabetes, Alzheimers and aspergers. You will live longer, become smarter and increase your testosterone levels so you will be more confident and it will eventually even change your bone structure to make for an overall much more capable human. So quit being a faggot and push through the pain.",,Anonymous,,,US,United States,1543909848 195546931,195548237,2018-12-04 07:56:08,">>195547048 True we all want to be gay or do drugs",,Anonymous,,,,Kekistani,1543910168 195546931,195548421,2018-12-04 07:59:42,">>195546931 will finding a waif, making her preggers with 3+ kids, moving to the countryside and do some farming make me happy?",,Anonymous,1415837679415.jpg,rrETybSeQK1dMrEAtfkcLw==,DE,Germany,1543910382 195546931,195548551,2018-12-04 08:02:21,">>195547834 I know mate. I got a gym membership last year and the facilities are very good. It's not a privete gym - it's local government. There are loads of classes - martial arts, aerobics, swimming and stuff for kids and old people. It's in a rural area so it's quite pleasant. It has saunas, friendly staff who give you a health check up (blood pressure, height/weight ratio, blood sugar etc) and make a fitness plan to suit the individual. I honestly can't fault it as a local fitness centre. My kids' school use it all the time, and they love it.",,Anonymous,,,GB,United Kingdom,1543910541 195546931,195548690,2018-12-04 08:04:45,">>195548421 What's the alternative? Working some dead end job in the city wanting to kill yourself every day? Waiting for that day that you can finally retire and spend some time with your already adult children that you hardly even know? And that's assuming you can even afford to have a family in that situation.",,Anonymous,ns_gemein.jpg,T+OPjsHULJgVn/5qAzPrQQ==,AU,Australia,1543910685 195546931,195549808,2018-12-04 08:26:07,bump this thread before it gets shoa'd,,Anonymous,How to survive.jpg,OezqawS/YHCBROcBElEFMw==,DE,Germany,1543911967 195546931,195550095,2018-12-04 08:31:40,,,Anonymous,NoFap2.jpg,86YFj0uGLLZNlA7gRMCFpg==,DE,Germany,1543912300 195546931,195550164,2018-12-04 08:32:52,,,Anonymous,Masturbation redpill.png,T3yxdm1NEhIe/3etlcW/kw==,DE,Germany,1543912372 195546931,195551097,2018-12-04 08:51:31,"Thanks /sig/, I always enjoy popping in now and then again. Cheers.",,Anonymous,,,US,United States,1543913491 195546931,195552864,2018-12-04 09:24:06,Shameless bump,,Anonymous,,,PL,Poland,1543915446 195546931,195553364,2018-12-04 09:34:16,">>195546931 >Go to the gym ull turn gay there",,Anonymous,maxresdefault.jpg,SnQ3fVOQriTXkr+jRY7DKg==,,DEUS VULT,1543916056 195546931,195554203,2018-12-04 09:50:41,,,Anonymous,Why porn is harmful.png,dj1L9BqHWuPO6tyoXEhU1w==,DE,Germany,1543917041 196007749,196007749,2018-12-08 15:05:00,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Asferus - Europeans https://youtu.be/8Q68B8_TWYE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,smash cultural marxism 2.png,7ifpTn+f22Hi+04Jg7LFiA==,,Pirate,1544281500 196007749,196008117,2018-12-08 15:09:46,">>196007749 Bump",,Anonymous,,,AE,United Arab Emirates,1544281786 196007749,196009053,2018-12-08 15:20:29,"Any good barbell only workout routine you guys would recommend? Got tired of doing bodyweight shit and the barbell+plates should be delivered on monday. I have a plain wooden bench, a pullup bar and rings but no rack if that helps.",,Anonymous,,,FR,France,1544282429 196007749,196009978,2018-12-08 15:30:00,">>196007749 How good is the carnivore diet for /sig/? Reading through it makes sense.",,Anonymous,,,ES,Spain,1544283000 196007749,196010109,2018-12-08 15:31:33,">>196007749 bump before the jannies Shoah it",,Anonymous,,,GB,United Kingdom,1544283093 196007749,196010696,2018-12-08 15:37:48,">>196009053 Stronglifts 5x5, focusing on small linear progression. Also throw in some accessories for your arms like barbell curls and close grip bench so you don't go t-rex mode",,Anonymous,,,AU,Australia,1544283468 196007749,196010700,2018-12-08 15:37:52,">>196007749 >https://youtu.be/TNtqqanO7Ms >THE CHAD WORKOUT MIX top yikes senpai",,Anonymous,1476622458221.jpg,xUZ+fm34zV82cgzYgtaXNg==,CZ,Czech Republic,1544283472 196007749,196010912,2018-12-08 15:40:04,what books are you reading /SIG/?,,Anonymous,29afde178eec9050d03ce6cd5bcf23cd--asd-girls.jpg,ZWzlYnu3HjN8Z3kXGniPCA==,CZ,Czech Republic,1544283604 196007749,196010949,2018-12-08 15:40:28,">>196007749 Was 85 kilo last month. Down to 82. I was 95 kilo 2 months ago. Training to get the belly fat gone.",,Anonymous,,,SE,Sweden,1544283628 196007749,196010999,2018-12-08 15:41:04,">>196010949 I meant one week ago 85 kg.",,Anonymous,,,SE,Sweden,1544283664 196007749,196011164,2018-12-08 15:42:39,">>196010912 Becoming a barbarian, will follow with Anarcho-Fascism by Nilsson, then re-read The Prince by Maquiavello.",,Anonymous,,,ES,Spain,1544283759 196007749,196011374,2018-12-08 15:44:36,">>196010949 Good stuff, anon. Please also train strength. You need to be prepared for anything.",,Anonymous,,,AU,Australia,1544283876 196007749,196011574,2018-12-08 15:46:53,">>196011164 The Prince is rather boring. What is the essentials of it?",,Anonymous,,,SE,Sweden,1544284013 196007749,196012018,2018-12-08 15:51:39,">>196011374 Of course, I have always been strong, construction worker here. Just a lot of being lazy with food and workout for the last 2 year, aka fatgains.",,Anonymous,,,SE,Sweden,1544284299 196007749,196012509,2018-12-08 15:57:04,">>196011574 Be unapologetic, be cruel when needed, but at the same time be loved rather than hated by your people, surround yourself by strong advisors, and always prefer the better for you and your people over anyone else.",,Anonymous,,,ES,Spain,1544284624 196007749,196013255,2018-12-08 16:04:31,">>196012509 Thank you! I can also recommend Yockeys Imperium. Very colourfully depiction of world history as a biological thing that die.",,Anonymous,,,SE,Sweden,1544285071 196007749,196013388,2018-12-08 16:06:05,Train jiujitsu,,Anonymous,CE2B60D3-B2D3-40F8-A9DF-BB2AA2DFD4E7.jpg,4lalTqgm2VxJHlSEumbSsw==,US,United States,1544285165 196007749,196013487,2018-12-08 16:06:52,">>196013255 I will read it. Saw it in this pasta.",,Anonymous,Pollack's Journey 2.jpg,G24cI63fqby/pw4kCEMNCQ==,ES,Spain,1544285212 196007749,196013638,2018-12-08 16:08:42,">>196013487 Part 1 in case someone is interested.",,Anonymous,Pollack's Journey.jpg,fQrG+cEXY3VFZFA2nqvS2A==,ES,Spain,1544285322 196007749,196013641,2018-12-08 16:08:45,This thread was moved to >>>/bant/7083220,,Anonymous,,,,,1544285325 196320645,196320645,2018-12-11 11:47:21,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Asferus - Europeans https://youtu.be/8Q68B8_TWYE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1525111117968.png,QS5AYrLXNe2eInnlfQHAVA==,,DEUS VULT,1544528841 196320645,196320895,2018-12-11 11:51:19,">>196320645 bump",,Anonymous,,,,Nazi,1544529079 196320645,196321131,2018-12-11 11:55:10,">>196320895 bump",,Anonymous,1521524412489.jpg,7+KxGMt05B0mILoTRcugeA==,,Gadsden,1544529310 196320645,196321285,2018-12-11 11:57:48,20 push ups a day + walking is all you gotta do.,,Anonymous,,,US,United States,1544529468 196320645,196322053,2018-12-11 12:11:28,">>196320645 Along with working out, study logic and logical fallacies. Also, objective critical thinking skills. Self improvemeny is not just the biceps - that just makes you a nigger.",,Anonymous,,,US,United States,1544530288 196320645,196322131,2018-12-11 12:12:58,"I benches 225 today for 9 reps >>196321285 dont you mean 200 push ups a day with 200 burpees? HIIT is waaay more effective than running",,Anonymous,,,US,United States,1544530378 196530778,196530778,2018-12-13 10:19:08,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Asferus - Europeans https://youtu.be/8Q68B8_TWYE Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,an3.jpg,/Q45ZoANTM8VJeu++taD0g==,,DEUS VULT,1544696348 196530778,196530864,2018-12-13 10:21:07,See you on /bant/,,Anonymous,,,RU,Russian Federation,1544696467 196530778,196530888,2018-12-13 10:21:46,>>196530778,,Anonymous,1431733887961.jpg,g4AARmXKtx62LTVQR1aFqw==,US,United States,1544696506 196530778,196531060,2018-12-13 10:25:44,">>196530888 Checked. No roids for me, so I won't look quite like Arnold",,Anonymous,,,JP,Japan,1544696744 196530778,196531110,2018-12-13 10:26:41,">>196531060 You wouldn't look like that with roids and 30 years of training",,Anonymous,,,NO,Norway,1544696801 196530778,196531189,2018-12-13 10:28:35,">>196531110 Yea... Isn't in the genetic cards unfortunately",,Anonymous,,,JP,Japan,1544696915 196530778,196531261,2018-12-13 10:30:04,">>196530778 Working out more than an hour is stupid and you don't gain shit. Work for an hour with 30sec breaks between sets and you're a broken man in 45 mins.",,Anonymous,,,,Muslim,1544697004 196530778,196531391,2018-12-13 10:33:04,">>196531261 Something tells me that when I need the strength I've foster in the gym, I'm gonna need it for longer than an hour. Longer workouts give you endurance.",,Anonymous,,,JP,Japan,1544697184 196530778,196531831,2018-12-13 10:43:46,"I want to turn the frustration of not getting girls into making money, how do I do that? RIght now I'm just very angry and frustrated and it's not making me work on my hobbies to acquire currency. Annoying.",,Anonymous,,,FR,France,1544697826 196530778,196535003,2018-12-13 11:57:40,">>196531831 Learn skills by studying. Apply them to make money.",,Anonymous,,,GB,United Kingdom,1544702260 196530778,196535047,2018-12-13 11:58:38,">>196530778 >literally admiring male physique FAG",,Anonymous,,,US,United States,1544702318 196530778,196535099,2018-12-13 11:59:44,">>196530778 >tfw stuck in skinnyfat mode for years and NOTHING seems to help.",,Anonymous,1537740098462.gif,NoEdOQLgsqNMrunXeu7Frw==,,Anarcho-Capitalist,1544702384 196530778,196535311,2018-12-13 12:04:14,">>196530778 >No pantera in the mixes you're not white",,Anonymous,,,DK,Denmark,1544702654 196530778,196535333,2018-12-13 12:04:52,">>196530778 Is there anything more Chad than martial industrial? https://youtu.be/KJTQhp0n_pw",,Anonymous,,,GB,United Kingdom,1544702692 196530778,196535368,2018-12-13 12:05:31,">>196535311 Let me guess.. varg tier guitar strumming and whining in broken geman-english?",,Anonymous,,,GB,United Kingdom,1544702731 196530778,196535475,2018-12-13 12:07:45,">>196530778 1. Do I need to stretch? 2. Can high intensity lifting that increases the heart rate replace typical ""cardio"" activities like running?",,Anonymous,,,US,United States,1544702865 196530778,196535542,2018-12-13 12:09:48,">>196535368 White nationalist metal bitch https://www.youtube.com/watch?v=aDACorIaxNw",,Anonymous,,,DK,Denmark,1544702988 196530778,196535553,2018-12-13 12:10:09,">>196530778 >Stop listening to degeneracy. >Please watch all these inspirational pictures and videos of naked buff dudes Yeaaaah.",,Anonymous,,,,United Nations,1544703009 196530778,196535612,2018-12-13 12:11:32,">>196530778 I took /sig/'s advice a year or so back and I'm focusing on building a family estate. I've got my parents and brother down and even have them on board to start inviting friends to live here to help tend the household. My plan is to buy out all the nearby properties and build a compound to raise a clan and invite people I would consider blood to live a fulfilling life with. I've lost 20 lbs, got a good career, gym 6 days a week. No girl yet, though I did have a female childhood friend try to Court me (I wasn't interested in her but maybe I should have been)",,Anonymous,,,US,United States,1544703092 196530778,196535622,2018-12-13 12:11:43,">>196535475 Theres this website called Google where you can search any question and it will show you results. Just type ""http://google.com"", without parentheses, in your web browsers address bar.",,Anonymous,,,US,United States,1544703103 196530778,196535664,2018-12-13 12:12:47,">>196535622 I'm asking here because I tried your suggestion and I got numerous conflicting answers from different sources with their own agendas. Don't be a faggot.",,Anonymous,,,US,United States,1544703167 196530778,196535939,2018-12-13 12:19:16,">>196535099 follow a strength program. start with starting strength and keep consistant with it. youll stall after a few months. once you stall on that, do an intermediate program. if you control your diet youll become aesthetic. strength and aesthetics go hand in hand, you need to 'hypertrophy' a muscle to make it stronger and most programs accomodate this. if youre doing this already, keep with it. it takes time >>196535475 1. its optional. some people like doing it, some say its useless 2. not high intensity lifting, no. you could try barbell complexes as they are a similar thing, theyre sets done at a very low intensity with large sets. useless for strength, but great for work capacity and cardiovascular health https://www.t-nation.com/training/screw-cardio-four-complexes-for-a-shredded-physique (t nation is a shit clickbait site but this article isnt too bad)",,Anonymous,,,AU,Australia,1544703556 196530778,196536220,2018-12-13 12:25:03,">>196535475 Stretching is fantastic and provides many benefits. Consistent stretching and improved mobility vastly improves your exercises. To see the best results when weightlifting, you need good range of motion. This is where mobility comes in. Now, you don't necessarily need a dedicated stretching regimen so long as you stick to a workout regimen and maintain good form. When I first started working out, I could barely reach half way down my shins. After six months of weight training and making sure my form was decent, I could touch my toes with no issue. Stretching, imo, is generally good practice. Everyone should do at least ~15 minutes of stretching a day. With extreme emphasis on back, shoulder, and neck stretches to give you a posture that commands respect. If you want to try out an introduction to a stretching regimen, check out the sticky on /fit/. As for your second query, no, lifting can't necessarily replace traditional aerobic exercise. But if you want to strengthen your heart a bit and possibly heighten endurance, aim for many sets and reps at less weight to raise and maintain your heart rate. Mix it up each session and aim for more reps and sets each time.",,Anonymous,,,AU,Australia,1544703903 196530778,196536684,2018-12-13 12:35:34,">Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years fucking gay",,Anonymous,,,US,United States,1544704534 196764487,196764487,2018-12-15 20:53:02,"It’s time to clean your room. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General,Anonymous,sig.png,THfwaRc6xEMwpeaKYhCQbQ==,DO,Dominican Republic,1544907182 196764487,196764767,2018-12-15 20:56:33,This thread was moved to >>>/bant/7131525,,Anonymous,,,,,1544907393 196798940,196798940,2018-12-16 04:18:56,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Arditi - Statues Of Gods https://youtu.be/iVtfvn7NCBw Wappenbund - Marche Funebre https://youtu.be/PP3YZMOyH8E Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,smash cultural marxism 2.png,7ifpTn+f22Hi+04Jg7LFiA==,,Pirate,1544933936 196798940,196799114,2018-12-16 04:21:28,,,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,,Pirate,1544934088 196798940,196799607,2018-12-16 04:28:35,">>196798940 This has nothing to do with politics. Fuck off you disinfo kike",,Anonymous,,,US,United States,1544934515 196798940,196799645,2018-12-16 04:29:11,">>196798940 BAAAAAMP",,Anonymous,,,US,United States,1544934551 196798940,196799659,2018-12-16 04:29:20,>>196799607,,Anonymous,jfut9rtjah011[1].jpg,RVj6MGecL74LMb1u1Umivw==,,Pirate,1544934560 196798940,196799999,2018-12-16 04:34:34,">>196799607 Did you know that basic info like working out is healthy and eating right will make you feel better is extremely important to tell people? I mean, they'd never figure it out for themselves despite being on /pol/",,Anonymous,,,US,United States,1544934874 196798940,196800107,2018-12-16 04:36:04,">>196799999 witnessed",,Anonymous,1427142157102.jpg,Sd7cqDgji9JR0EOlpG7+qQ==,CA,Canada,1544934964 196798940,196800126,2018-12-16 04:36:23,">>196799999 THE DIGITS IGNORE SARCASM",,Anonymous,,,US,United States,1544934983 196798940,196800334,2018-12-16 04:39:47,">>196799999 Modern day simple things like working out get over looked. People think it takes some ridiculous energy to get in decent shape. They see all the TV shows about how hard working out is. It's fucking easy, even if you can only do a couple reps of arm curls a day, some sit ups and push ups will go a long way to start.",,Anonymous,1542325277445.jpg,pMhN9SnMCZQBnE/8li32Ig==,CA,Canada,1544935187 196798940,196800434,2018-12-16 04:41:08,And for women's?,,Anonymous,,,FR,France,1544935268 196798940,196800490,2018-12-16 04:41:54,"I need help bros, I'm a s.o.y. boy and I don't know how to reverse the damage I've done. I got smart about a year ago but before that I was a full-blown s.o.y. consuming libtard and had been for years. I'm not overweight, relatively average, but I have tits from all the estrogen I consumed when I was a faggot. I tried lifting but after 5 months I gave up because everything but my s.o.y. tits shaped up. Save me.",,Anonymous,,,US,United States,1544935314 196798940,196800560,2018-12-16 04:42:56,Reminder /nofap/ is the foundation of all /sig/.,,Anonymous,75f4cc5.jpg,T1ffnG9DxGehmEWdZUK4/g==,US,United States,1544935376 196798940,196800598,2018-12-16 04:43:22,">>196800490 Don't eat soya, you foul !!",,Anonymous,,,FR,France,1544935402 196798940,196800638,2018-12-16 04:43:59,">>196800334 This",,Anonymous,,,US,United States,1544935439 196798940,196800785,2018-12-16 04:45:56,">>196798940 >meme flaggot go back to /fit/",,Anonymous,n6mZstZ.gif,8ZYZWzj4cukuxZATMxw8Qw==,DE,Germany,1544935556 196798940,196800998,2018-12-16 04:49:28,">>196800490 You're going to need to eat *very* clean for a while. You're also going to need to do a good bit of chest work. Basically, you've got love handles on your chest. Look into 'metabolic resistance circuit training,' which is a workout protocol involving moderate to heavy weights but very short rest times, which works out to doing cardio and lifting at the same time. The reason you need to eat clean is because your body stores toxins in fat cells to protect your organs. The liver can only process so much at a time. When you eat clean, the toxins in your fat cells will be released, which will then allow your body to go ahead and burn off the fat in those cells.",,Anonymous,,,US,United States,1544935768 196798940,196801114,2018-12-16 04:51:17,"I like this thread, am going to do some push up now!",,Anonymous,,,DE,Germany,1544935877 196798940,196801263,2018-12-16 04:53:45,"Author anon here. Thanks for the music. It'll go well with the current piece I'm working on. Lots of planning, lots of writing, but it will definitely be /ourbook/.",,Anonymous,xGRNBnSH6n3jWR8jxCynCJMV6XsuAnCbrVWS2c7f.jpg,jzu3Rfsq4WJffXY2g+sSRQ==,SE,Sweden,1544936025 196798940,196801269,2018-12-16 04:53:50,">>196800998 Godbless",,Anonymous,,,US,United States,1544936030 196798940,196801384,2018-12-16 04:55:38,>>196798940,,Regulus,1544665547823.jpg,89rYE0F6RNnQcs3GEKvI+Q==,,Fascist,1544936138 196798940,196801579,2018-12-16 04:58:39,">>196801384 Bump",,Anonymous,,,US,United States,1544936319 196798940,196802004,2018-12-16 05:05:32,">>196799999 Checked Based and redpilled",,Anonymous,,,,Hippie,1544936732 196798940,196802569,2018-12-16 05:13:56,">>196798940 >Smash Cultural Marxism What the hell even is ""Cultural Marxism?"" Cultural Marxism doesn't exist. Any thread that starts with such a wrong phrase is best to be entirely disregarded because how can you expect the rest of the tripe to be true either?",,Anonymous,,,US,United States,1544937236 196798940,196802696,2018-12-16 05:15:47,">>196801114 Do 20 more for Germany",,Anonymous,,,,Hippie,1544937347 196798940,196802884,2018-12-16 05:18:34,"/sig/ me and my gf just broke up after 2 years, how do I avoid the depression and be chad about this?",,Anonymous,,,US,United States,1544937514 196798940,196803240,2018-12-16 05:23:56,">>196802569 Gtfo jew. Your wordplay doesnt work here.",,Anonymous,,,US,United States,1544937836 196798940,196803515,2018-12-16 05:28:11,">>196802884 She's wanted to stop?",,Anonymous,,,FR,France,1544938091 196798940,196803702,2018-12-16 05:31:00,"How do I get self control? Can't focus, can't get to working out, can't stop drinking. I'm wasting away",,Anonymous,Man in glass.jpg,uTyZ0/1lGfgfzPEOQhnviA==,US,United States,1544938260 196798940,196804042,2018-12-16 05:36:18,">>196803515 Yeah. We had different religious stances (I’m Catholic, she’s agnostic). Plus she had a ton of emotional baggage that was rooted in something before the relationship. I was willing to work through it all but she wanted quits",,Anonymous,,,US,United States,1544938578 196798940,196804205,2018-12-16 05:39:07,">>196804042 Like any boy/girls relationship i saw...do they all have a mental problem or what ?",,Anonymous,,,FR,France,1544938747 196798940,196804257,2018-12-16 05:39:47,">>196804042 Find yourself a girl on the same wave as you...",,Anonymous,,,FR,France,1544938787 196798940,196804507,2018-12-16 05:43:21,">>196804205 Not particularly, but I’m not a psychologist. She was very stunted by the death that created the baggage. So her growth stopped and she over a long and slow period became unhealthier and unhealthier mentally. She’s not whavk now, but definitely unwell.",,Anonymous,,,US,United States,1544939001 196798940,196804539,2018-12-16 05:43:45,">>196804507 *whack",,Anonymous,,,US,United States,1544939025 196798940,196804676,2018-12-16 05:45:42,">>196803702 Been there mate Didnt look for help Been 2 days since I drank, but just make yourself quit You wont get anywhere in life wasting away and you feel so, you know you have potential You can do it brother, quit now and be strong, first steps are one of the hardest",,Anonymous,,,,Hippie,1544939142 196798940,196804891,2018-12-16 05:48:54,">>196802569 >H-haha, cultural marxism doesn't exist g-g-goy! It's not like we've applied marxist doctrine to society and culture! Your neck is a fine place for a rope.",,Anonymous,,,AU,Australia,1544939334 196798940,196805363,2018-12-16 05:55:44,">>196804891 >Marxist doctrine: Culture is part of the superstructure that is determined by a basis of economic reality and relationships >Applying that to culture Nonsensical",,Anonymous,,,US,United States,1544939744 196798940,196805600,2018-12-16 05:59:50,">>196803240 Cultural marxism isn't real. Just like globalism isn't a real thing. >>196804891 >we've applied marxist doctrine to society and culture! Who is ""we?"" Do you even know what Marxism is? It's a framework for analysis that focuses on the current economic system, capitalism. We don't live under socialism, we live under capitalism. Hence, culture is a product of capitalism and not a different economic system. Those ""Cultural Marxists"" you probably refer to like Adorno actually talked about cultural capitalism with concepts like the culture industry. But they actually weren't Marxists and were divorced from the ideas of Marx. Have you ever even read the works of Marx? Read some leftist books, start with Marx, become smarter, how about that for actual useful improvement advice.",,Anonymous,,,US,United States,1544939990 196798940,196806179,2018-12-16 06:09:02,">>196801384 rolll",,Anonymous,,,US,United States,1544940542 196798940,196806207,2018-12-16 06:09:28,">>196804507 Hmm...it was better for you She's have dragged you away in this stress of her...",,Anonymous,,,FR,France,1544940568 196798940,196806332,2018-12-16 06:11:36,">>196805363 >>196805600 >B-b-but marxism is purely economic! >Every man is equal! Thus the only reason the bourgeoisie are wealthier than the proletariat is because they have been nefariously exploiting them! This means the bourgeoisie don't deserve any of their material wealth and it rightfully belongs to the proletariat! >Every race and culture is equal! Thus the only reason whites are wealthier than blacks and hispanics is because they have been nefariously exploiting them! This means whites don't deserve any of their material wealth and it rightfully belongs to the blacks and hispanics! Applying marxism to culture; cultural marxism. Marxism has been adapted and developed into many different schools (not all focusing on economic thought), yet they're all described as marxist at their core. You kikes are going to be skinned alive and hanged from lamp posts.",,Anonymous,,,AU,Australia,1544940696 196798940,196806351,2018-12-16 06:11:58,">>196802569 https://www.youtube.com/watch?v=1MpDcBo5UOc",,Regulus,,,,Fascist,1544940718 196798940,196806588,2018-12-16 06:15:45,">>196806332 >>196805600 Capitalist pig here, I make a lot of money selling the communist manifesto and importing people from all over the world to work cheap labor",,Anonymous,,,US,United States,1544940945 196798940,196806607,2018-12-16 06:16:11,">>196806332 Marx was an economist. His critiques of capitalism came from the inherent economical flaws within it and exploitation. Trying to attach his name to other shit is just stupid, disingenuous, and really just an elaborate dogwhistle to retards. You might as well call it anything but you chose to call it that one specific thing for a specific reason. People like you are simply too far gone, you're too rabid, too brainless. You need to be put down.",,Anonymous,,,,Commie,1544940971 196798940,196806814,2018-12-16 06:19:30,">Not keeping your room and house always clean to begin with >Not having a job already >Not working out already You need a general to not be a fucking slob or NEET?",,Anonymous,,,US,United States,1544941170 196798940,196806892,2018-12-16 06:20:56,">>196805600 Also, >Cultural marxism isn't real. Just like globalism isn't a real thing. You're purposefully being disingenuous. Globalism = globalisation to the nth degree (of which we are entering). Globalisation is opening borders between all countries for trade; both cultural and economic. This mass, global trade and pedestrian mobilisation will inevitably result in erasure of local cultures. Globalism absolutely exists. >>196806607 He was also a socialist, so it isn't unfair to apply his thoughts to new doctrines that have been brought to fruition from his teachings. You can't deny that the rhetoric uttered by that kike fuck hasn't been applied to our current society. >Bourgeoisie exploit proletariat -> bourgeoisie bad, proletariat good -> bourgeoisie need to be brought to justice for their exploitation of the proletariat >White exploit non-white -> white bad, non-white good -> whites need to be brought to justice for their exploitation of the non-whites I can't wait to slaughter each and everyone of you communist-kike subhumans.",,Anonymous,,,AU,Australia,1544941256 196798940,196806898,2018-12-16 06:21:01,">>196806607 he lived in his friends fathers factory and watched the workers work and thought ""ohh these sweet hard working goyim, i should help them"" and had a fart of an idea like all jews before and after him - degenerate",,Anonymous,boid.jpg,R5mXG+aqSlWhlbuJGeUm0g==,US,United States,1544941261 196798940,196806920,2018-12-16 06:21:20,">>196806607 >>196806892 >socialist Sociologist*",,Anonymous,,,AU,Australia,1544941280 196798940,196807195,2018-12-16 06:25:44,">>196806898 he witnessed actual child labor that subhumans like you would no doubt be virulently defending if you were alive back then",,Anonymous,,,,Commie,1544941544 196798940,196807598,2018-12-16 06:32:35,">>196807195 >he witnessed actual child labor that subhumans like you would no doubt be virulently defending if you were alive back then I'd only defend child labour if the children were Jewish :^) care to commit your child to the mines, Schlomo?",,Anonymous,1496214460049.png,YJkzqaW27gIzY0g4l9Q1TA==,AU,Australia,1544941955 196798940,196808516,2018-12-16 06:47:48,>it's a selfhelp dork thread,,Anonymous,,,,LGBT,1544942868 196798940,196808701,2018-12-16 06:50:55,">>196808516 I think it tells you something that the most outright white nationalist shitheads who can't go five seconds without screaming nigger or kike are also the ones who need the most encouragement and moral cheerleading. Self help threads on this cesspit of a board are just a weird thing to see anyway.",,Anonymous,,,,Commie,1544943055 196798940,196808830,2018-12-16 06:52:52,">>196798940 What’s the point of self improvement when everything has gone to shit? I guess it’s just easier to give up.... I just wish I was dead sigh.",,Anonymous,,,US,United States,1544943172 196798940,196808854,2018-12-16 06:53:16,">>196808516 >>196808701 Enjoying your stay, /leftypol/ (literal) faggots?",,Anonymous,1492864873876.jpg,06m4yG+QyqRRgymotgcykg==,AU,Australia,1544943196 196798940,196808934,2018-12-16 06:54:35,">>196801384 Roll",,Anonymous,,,US,United States,1544943275 196798940,196808957,2018-12-16 06:54:55,">>196808854 there is nothing more cringe tier than >muh iron pill get a hold of yourself",,Anonymous,,,,LGBT,1544943295 196798940,196809045,2018-12-16 06:56:33,">>196808957 There's nothing more cringe tier than >muh sodomy and degeneracy All faggots need to die.",,Anonymous,01.jpg,Vsalz6kAaPQU67QC19qETQ==,AU,Australia,1544943393 196798940,196809207,2018-12-16 06:59:07,">>196809045 get back to /fit/ you dumb shithead you are not cut out for any of this shit mentally",,Anonymous,,,,Commie,1544943547 196798940,196809225,2018-12-16 06:59:21,">>196809045 that's a a tu quoque if i've ever seen one. i use a fag flag since meme flags seem to trigger /pol/ tards more than anything else",,Anonymous,1535783084945.jpg,tNdj1ZPdbitIwAb8PUlcwg==,,LGBT,1544943561 196798940,196809232,2018-12-16 06:59:28,">>196803702 Why do you drink anon?",,Anonymous,,,US,United States,1544943568 196798940,196809350,2018-12-16 07:01:46,>>196798940,,Anonymous,1485975827320.jpg,wn4F4HLUO1JLI3JdVU5PFA==,US,United States,1544943706 196798940,196809362,2018-12-16 07:02:02,">>196809207 >>196809225 Go back to your faggot /leftypol/ you kike-puppet retards. Only whites with IQs above 110 are allowed to post here. Reminder that you and your kind are going to be skinned alive.",,Anonymous,1524021447832.jpg,diVsyv/Kyzd9B6BTTwIa+w==,AU,Australia,1544943722 196798940,196809443,2018-12-16 07:03:16,More ironpill because it upsets slovenly degenerates,,Anonymous,02.jpg,Y6g8iIjl7RO/npSOaoMhag==,AU,Australia,1544943796 196798940,196809457,2018-12-16 07:03:39,,,Anonymous,03.jpg,L7l0F+1b1xp/9kA4u4W1SA==,AU,Australia,1544943819 196798940,196809461,2018-12-16 07:03:42,">>196809362 is that part of the infamous day of the rope you morons have been talking about for at least a decade now?",,Anonymous,,,,LGBT,1544943822 196798940,196809642,2018-12-16 07:06:46,">>196809461 Sure is. And I'll tell you what, you faggot filth are going to be crying like the effeminate, limp-wristed betas you are when you're kneeling on the edge of the ditch.",,Anonymous,1490592310985.jpg,dWz1TXXzDZ5o2C14LLfJwQ==,AU,Australia,1544944006 196798940,196809669,2018-12-16 07:07:15,,,Anonymous,1492859913179.jpg,MyG3TgLWzsLRwYgqfQ7i/Q==,AU,Australia,1544944035 196798940,196809695,2018-12-16 07:07:35,,,Anonymous,1530006621207.jpg,w097W/Ik4ARTLJ+NcKSeJg==,AU,Australia,1544944055 196798940,196809716,2018-12-16 07:07:55,,,Anonymous,1530010846401.jpg,SONJtjwuew6q2U8qSYk+xg==,AU,Australia,1544944075 196798940,196809747,2018-12-16 07:08:22,,,Anonymous,1530010921862.jpg,txl5yvTlnbt3ZecbFKqO+w==,AU,Australia,1544944102 196798940,196809788,2018-12-16 07:08:52,,,Anonymous,1530010991623.jpg,pS5fIkUAOkReKMl5tMixpA==,AU,Australia,1544944132 196798940,196809817,2018-12-16 07:09:23,,,Anonymous,1530011139639 (1).jpg,x/ZLRwz/Zsg23V5bWhcqyw==,AU,Australia,1544944163 196798940,196809914,2018-12-16 07:11:02,"A run down of why so many ""men"" are weak, effeminate, and completely ineffective (the entirety of the left, all the faggots, and all the commies).",,Anonymous,1514959673406.png,V0BdeCC5/44qqj/MDSN8bw==,AU,Australia,1544944262 196798940,196810114,2018-12-16 07:14:43,">>196798940 >Make it through nofap november like its nothing >Can't go more than 2 days without fapping this month I don't get it.",,Anonymous,1542257175670.gif,f3o6xaeOOvCY+XFSvpl8GQ==,AU,Australia,1544944483 196798940,196810358,2018-12-16 07:19:20,">>196798940 That is quite possibly the gayest music I’ve ever heard",,Anonymous,80A913CB-52BE-4D42-8B0C-8D9A93322C95.png,41pzdAim/ejOUKvjmuACNw==,US,United States,1544944760 196798940,196811273,2018-12-16 07:37:27,">>196801384 meh y not",,Anonymous,,,CA,Canada,1544945847 196798940,196811912,2018-12-16 07:49:23,">>196808854 What's that sign on his fuckboi vest?",,Anonymous,,,RO,Romania,1544946563 196798940,196813038,2018-12-16 08:13:31,"Semen retention is the key to success in all aspects of your life. https://youtu.be/7FP5BN8r4ig",,Anonymous,Aryan Awakening.jpg,6pi4T0+jAGwb4mU6W82BYw==,NZ,New Zealand,1544948011 196798940,196813236,2018-12-16 08:17:09,">>196811912 Odal/Othala",,Anonymous,Odal-Home-Family2.png,pGsmt4goGk5xnTn5wAgjfg==,AU,Australia,1544948229 196798940,196815002,2018-12-16 08:50:55,">>196798940 I hate going to the gym jts pretty much for faggots.",,Anonymous,,,AU,Australia,1544950255 196798940,196815484,2018-12-16 09:01:14,">>196799999 Checked, but mostly, kekd",,Anonymous,1455266419104.jpg,n+PgQyB61v7fR1/UTmd4ag==,CA,Canada,1544950874 196798940,196815864,2018-12-16 09:09:16,">>196801384 bump n roll",,Anonymous,,,DE,Germany,1544951356 196798940,196815996,2018-12-16 09:12:24,>>196802569,,Anonymous,Frankfurter Schule.jpg,E7wDWlPbEx99SCorr6a2mg==,DE,Germany,1544951544 196798940,196816027,2018-12-16 09:12:49,This thread was moved to >>>/bant/7135336,,Anonymous,,,,,1544951569 197375009,197375009,2018-12-21 22:57:11,"Welcome to /SIG/ >Discord Link (Includes Book Club & Bible Study) S4vCj7 Post what you're reading, learning, and lifting! How is it making you closer to your political ideal?",/SIG/ Self-Improvement General,Anonymous,1545278453415.png,6CfBh2Z3OlmMF9W54qFxvw==,US,United States,1545433031 197375009,197375147,2018-12-21 22:58:28,"To start off, I wanted to say whenever I lift, personally, I try to focus on heroes throughout history. Ancestor worship is a dying practice and it helps me feel like I'm aspiring to fill the shoes of better men before me.",,Anonymous,Death_of_Inejiro_Asanuma.jpg,WcqJ0+WnH80q5VJmx8HVdA==,US,United States,1545433108 197375009,197375793,2018-12-21 23:05:01,I dont need advices to be a good man. Please be quiet in this thread.,,Anonymous,,,AT,Austria,1545433501 197375009,197376030,2018-12-21 23:07:32,">>197375793 t. autistic ""lone wolf"" numale",,Anonymous,,,US,United States,1545433652 197375009,197376325,2018-12-21 23:10:36,I have started working out and have lost 30 pounds. Pic is me from like a week ago,,Anonymous,12-13-2018WWP0039.png,G488g1nAuhRtPGe7i7JorA==,US,United States,1545433836 197375009,197376520,2018-12-21 23:12:41,">>197376325 Nothing in your face seems to be where it belongs",,Anonymous,,,,Catalonia,1545433961 197375009,197376762,2018-12-21 23:15:08,">>197376520 Because he lost 30lbs his features need to settle in place still they're still a little stretched out",,Anonymous,,,US,United States,1545434108 197375009,197376787,2018-12-21 23:15:24,">>197376030 Im hardcore yogamaster. I took several autist tests and my results were with negative correlation. Kali maha mandir!!!!",,Anonymous,,,AT,Austria,1545434124 197375009,197377593,2018-12-21 23:23:23,>>197375009,,Anonymous,AgainstTheSnake.jpg,BQBo36N/7vmscqXJzNjzXQ==,CR,Costa Rica,1545434603 197375009,197378035,2018-12-21 23:27:41,,,Anonymous,1464676929412[1].jpg,ows4e9q4LIDw/RxOTHzjuA==,US,United States,1545434861 197375009,197378077,2018-12-21 23:28:12,">>197375009 Becoming Supernatural Learning about what's beyond the physical really helps you on your journey to self-realization.",,Anonymous,9781401953096_p0_v3_s550x406.jpg,/EyG/leGuuyo2+wpGvl/BQ==,US,United States,1545434892 197375009,197378173,2018-12-21 23:29:11,">>197375009 Reading all the books that hilter read when he was still a teen (still a teen myself). Also started fasting and meditation. Am just a shitskin willing to help the whites once the jew vs white war starts.",,Anonymous,,,PH,Philippines,1545434951 197375009,197378345,2018-12-21 23:30:47,">>197378077 I agree heavily and feel that is what separates neo-cons and Libertarians from real traditional values and conservatism. I really enjoyed the works of Evola. In fact, if you have some time, I really recommend On Heroes, Hero-Worship, and The Heroic in History by Thomas Carlyle. He talks about the spiritual connection early man had and it inspired great works and actions in the physical world and tosses aside the notion of it just being ""early science.""",,Anonymous,,,US,United States,1545435047 197375009,197378794,2018-12-21 23:35:21,">>197378345 Thanks. I'll check it out.",,Anonymous,,,US,United States,1545435321 197445327,197445327,2018-12-22 14:57:35,"It’s time to clean your room. What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ Self Improvement General,Anonymous,5B96AE26-4835-4176-BA37-AC9B091B6D51.png,B2u+7aGgiSAzYInUG2poVw==,DO,Dominican Republic,1545490655 197445327,197445474,2018-12-22 14:59:39,Bump,,Anonymous,,,US,United States,1545490779 197445327,197445791,2018-12-22 15:04:26,The Jew fears /SIG/. They only want fat dumb goys to rule over.,,Anonymous,,,US,United States,1545491066 197445327,197445866,2018-12-22 15:05:32,cutest of apu,,Anonymous,,,US,United States,1545491132 197445327,197446140,2018-12-22 15:09:39,">>197445327 Been following the /sig/ns and getting my shit in order for about 6 weeks. Trying to give up porn is difficult, I keep falling back into it but I’m doing better. It’s worth the work lads, I feel so much better in my self just from doing some basic fitness shit and getting some sun. You’ll make it.",,Anonymous,,,GB,United Kingdom,1545491379 197445327,197446743,2018-12-22 15:18:01,">>197446140 It’s super hard at the beginning. I used to fap at least twice a day now have been nofap for about 3 months. After about a month you’ll get used to it good luck britbong.",,Anonymous,4FA50F52-FF9E-4DCC-939B-244A673EEEC5.jpg,vxULPQPFLHWbNBqmT+6I8w==,DO,Dominican Republic,1545491881 197445327,197447359,2018-12-22 15:25:48,">>197445327 Discord invite?",,Anonymous,,,ES,Spain,1545492348 197445327,197447427,2018-12-22 15:26:43,">What have you done today to improve your mental/physical/spiritual wellbeing anon? Showed up to work",,Anonymous,15454923853554938532724709886715.jpg,3KFjcE4oDSB5taF6kxiXtQ==,US,United States,1545492403 197445327,197447447,2018-12-22 15:26:55,">>197445327 SIG is life",,Anonymous,,,SA,Saudi Arabia,1545492415 197445327,197447474,2018-12-22 15:27:15,"I've started only eating 1-2 small meals a day instead of the usual 3 large ones with sweets, desserts and occasionally fast food throughout the day. Tell you what folks, it gets easier over time as you get used to it, all you need is to dedicate yourself to something and you'll forget the will to do anything else, even masturbation!",,Anonymous,,,GR,Greece,1545492435 197445327,197447477,2018-12-22 15:27:17,">>197445327 >Basic advice ..... I would add to learn a language, like Latin for ex",,Anonymous,,,ES,Spain,1545492437 197445327,197448323,2018-12-22 15:39:31,official /pol/ exercise,,Anonymous,1545157190224.gif,mw8UA220Lt78dl/vZ0JcnA==,US,United States,1545493171 197445327,197448799,2018-12-22 15:45:59,"heres a good article about the benefits of cold showers https://www.menprovement.com/benefits-of-cold-showers/",,Anonymous,,,US,United States,1545493559 197445327,197449296,2018-12-22 15:52:43,">>197448799 Do you recommend me cold showers if i m cold? I think the illness is no strong but maybe it dangers me",,Anonymous,,,ES,Spain,1545493963 197445327,197449650,2018-12-22 15:57:32,">>197449296 when i have a cold, which is rare, i take a hot shower to help raise my body temp a little. seems to help",,Anonymous,,,US,United States,1545494252 197445327,197450028,2018-12-22 16:02:53,"Got a job at Dick's Sporting Goods as a bike mechanic with no prior experience. Within a week, I was carrying dozens of bikes up stairs, above my head to hook them for storage. Started researching derailleurs (bike shifters) and have now learned a new field of repairs. Getting married next month. No sugar. Water only (other than a cuppa in the morning) Riding bike to work instead of driving. Feels good.",,Anonymous,,,,Gadsden,1545494573 197445327,197450183,2018-12-22 16:05:21,i walked several km with the yellow jacket,,Anonymous,,,FR,France,1545494721 197445327,197450232,2018-12-22 16:06:02,">>197450183 i even took the subway with the disgusting pleb",,Anonymous,,,FR,France,1545494762 197445327,197450310,2018-12-22 11:07:17,">>197450183 >>197450232 based",,Anonymous,,,GB,,1545476837 197449203,197449203,2018-12-22 15:51:28,"We need White Males to become White Men. Protect our women, win the culture war. What have you done today to improve yourself? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ - Self Improvement General,Anonymous,5c1a76eb01c0ea0448541a03-1136-568.jpg,Wediys05ZebYjqNA0SLcbw==,US,United States,1545493888 197449203,197449310,2018-12-22 15:52:57,">>197449203 I suggest you all come up with a clear and ethical plan to improve yourself. Target your strengths and weaknesses. Look into your behavioral patterns and see what you can do to improve. Make a schedule for yourself instead of being a sad and depraved cunt bag forever.",,Anonymous,,,US,United States,1545493977 197449203,197449353,2018-12-22 15:53:29,13 arrested over their death,,Anonymous,,,US,United States,1545494009 197449203,197449393,2018-12-22 15:54:01,">>197449353 Not gonna make a difference.",,Anonymous,,,US,United States,1545494041 197449203,197449662,2018-12-22 15:57:40,"I sleep on the floor, hard to get used to at first but does great for your back. A modern soft mattress is bad for the spine and your supporting muscles.",,Anonymous,,,RU,Russian Federation,1545494260 197449203,197449729,2018-12-22 15:58:31,"Godspeed brothers. I’ve been weightlifting 3 times a week, have 2 white sons, I’m involved in their parent teacher meetings and local government, I have a good job and a good conservative wife. Gonna buy a rifle when I get my tax money back and teach my oldest some basic marksmanship.",,Anonymous,,,US,United States,1545494311 197449203,197449928,2018-12-22 16:01:21,">>197449203 Jannies will nuke this, anon. It's non-political.",,Anonymous,1543623534983.jpg,Xv+lecsg+q0VP1JQytcgIg==,,DEUS VULT,1545494481 197449203,197449959,2018-12-22 16:01:58,">>197449928 Self improvement feeds into our type of politics.",,Anonymous,,,US,United States,1545494518 197449203,197450073,2018-12-22 16:03:33,"Bump This is how to redeem yourself, basedboys.",,Anonymous,,,NO,Norway,1545494613 197449203,197453798,2018-12-22 16:50:32,">>197449203 Can I get a working link? Video has been taken down from Bestgore/Bitchute.",,Anonymous,,,US,United States,1545497432 197449203,197453915,2018-12-22 16:51:56,">calling out these retarded women for what they are means you're pro muslim Fuck off OP",,Anonymous,,,GB,United Kingdom,1545497516 197449203,197454200,2018-12-22 16:55:23,">>197453915 There are even fags saying that anyone here who says they got what they deserved is part of a Jew psy-op. Can't make this shit up.",,Anonymous,,,US,United States,1545497723 197449203,197454357,2018-12-22 16:57:06,">>197449203 Been missing /SIG/ heil lately. I would like to start off this wonderful thread by stating: FUCK JANNIES",,Anonymous,34AE27F4-E77A-4797-BB34-44A24283C042.jpg,hEgk7Xokg76/Mva3hETF3Q==,US,United States,1545497826 197449203,197454421,2018-12-22 16:57:48,">>197449203 All fields, if i see this pic, i am doing what has to be done",,Sage,,,US,United States,1545497868 197526412,197526412,2018-12-23 09:00:05,"Mods let Furries loose on the board, lets see if they let /SIG/ survive or delete it as the kikes they are >SIG General: ""One of the few good Generals remaining"" edition It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",Self Improvement General /SIG/ - Mods are sleeping edition,Anonymous,SIG 2.jpg,2csa1b4BolBKzEU4DcdBsA==,DE,Germany,1545555605 197526412,197526506,2018-12-23 09:01:51,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM [Embed] While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,Ironpill diet.jpg,y8XT+O/HA4vhjacrX5AWkw==,DE,Germany,1545555711 197526412,197526725,2018-12-23 09:05:36,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI [Embed] Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 [Embed] Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,Discipline.jpg,T1ffnG9DxGehmEWdZUK4/g==,DE,Germany,1545555936 197526412,197526983,2018-12-23 09:10:14,Keep up the good work /sig/,,Anonymous,2018.jpg,X+0t/PHvUP5lyVKi6na8mw==,US,United States,1545556214 197526412,197526987,2018-12-23 09:10:17,>>197526412,,Anonymous,,,DE,Germany,1545556217 197526412,197527034,2018-12-23 09:11:23,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,DE,Germany,1545556283 197526412,197527086,2018-12-23 09:12:25,">>197526412 I'm working on an engineering degree and got all As this semester, working out almost everyday. Trying to quit drinking but I'm just sad and bored when I'm sober, I just want to sleep",,Anonymous,,,US,United States,1545556345 197526412,197527088,2018-12-23 09:12:28,"Keep up the good fight, remember that the people who control every aspect of the media want you to fail, which makes it all important to succeed.",,Anonymous,Porn.png,iFU5rUOlatf9E+4rHA1cwQ==,US,United States,1545556348 197526412,197527239,2018-12-23 09:15:41,">>197527086 Many normie activities are unbearable if you are not intoxicated, like clubbing and """"""parties"""""". Try to find a wholesome hobby that you can share with decent people.",,Anonymous,,,DE,Germany,1545556541 197526412,197527314,2018-12-23 09:16:58,"Shot my computer last week, /sig/. Self defense. Me or it.",,Anonymous,1542639627633.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,United States,1545556618 197526412,197527701,2018-12-23 09:24:41,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,,,DE,Germany,1545557081 197526412,197527729,2018-12-23 09:25:13,"******WARNING IF YOU LIVE IN AUSTRALIA****** https://murdercube.com/files/Poisons/Volume%206-E%20Modified%20Bacteria%20Weapons.pdf https://murdercube.com/files/Explosives%20&%20Incendiaries/ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,DE,Germany,1545557113 197526412,197527742,2018-12-23 09:25:31,">>197527086 Get a friend who will quit along with you, keep each other accountable. Pick up a new hobby to keep you occupied.",,Anonymous,1538796749531.jpg,OhaRm92uRViiyq5Fp4ixZQ==,US,United States,1545557131 197526412,197527845,2018-12-23 09:27:38,">>197527729 FYI Murdercube.com has been down for a little while, not sure if it'll ever go up again",,Anonymous,1481758984243.jpg,1x6/QAZAZizFBQ7iBc40jg==,US,United States,1545557258 197526412,197527926,2018-12-23 09:29:11,">>197527845 Its an old pasta, I maybe will make one by my own some time. Thanks for the info.",,Anonymous,Socrates.jpg,ljIC8/Ee4xK7tlZwsjAvRw==,DE,Germany,1545557351 197526412,197528145,2018-12-23 09:33:27,"How does /pol/ find people to talk about /pol/ shit with, preferably irl?",,Anonymous,,,NZ,New Zealand,1545557607 197526412,197528211,2018-12-23 09:34:48,"/List of good habits and routines/ Physical >100 push ups >100 sit ups >2+ hours cardio Calisthenics refer to... Cardio refer to... Mental >Forgein language learning >Crossword puzzles, riddles, brain teasers, memory games, reaction games (ect) >Learning to play an instrument >Reading regularly >Chess & other strategic/tactical games Hygienic >Cold showers >Brush teeth, mouthwash, floss >Moisturize skin General Discipline >Wake up ealy >Fapping limited to once a week without porn >Go to bed early Diet >Drink lots of water >Count those calories >Cook your meals >No refined sugars >No processed foods >No drinking calories >Good fats >Antioxidants Recommend foods refer to... Other >Meditate >Hold proper back & head posture >Hold proper oral posture >Chew gum >Rest on the Lord's day and worship",,Anonymous,sig.png,IFONgneDdZvEP6NDXAGErA==,US,United States,1545557688 197526412,197528248,2018-12-23 09:35:23,">>197528145 where in nz are u",,Anonymous,,,NZ,New Zealand,1545557723 197526412,197528527,2018-12-23 09:40:48,">>197528248 wellington",,Anonymous,,,NZ,New Zealand,1545558048 197526412,197528606,2018-12-23 09:42:10,">>197528527 ah no luck then mate, hawkes bay here",,Anonymous,,,NZ,New Zealand,1545558130 197526412,197528840,2018-12-23 09:47:00,">>197528145 TRS Pool party if you have one near by, other than that just dogwhistle when you can, be honest but careful not to reveal your powerlevel too much",,Anonymous,1499748808877.jpg,eIj12HsSXlkIa0F0oWxRwQ==,US,United States,1545558420 197526412,197528970,2018-12-23 09:49:57,">>197526412 I love threads like this so much.",,Anonymous,1544237873786.jpg,QGCEZ7pKP346jNcmPe5YhQ==,US,United States,1545558597 197526412,197529020,2018-12-23 09:51:04,">>197528145 If you have good friends, you can talk about a lot of politically incorrect stuff as long as you do not explicitly go full 14/88. Just slowly find out how far you can go, boil the frogs slowly.",,Anonymous,,,DE,Germany,1545558664 197526412,197529272,2018-12-23 09:56:26,">>197528211 checked >Cold showers hell no! that i wont do",,Anonymous,1543651057212.jpg,ceOIxmYKZqZRVMWoIFubUg==,NL,Netherlands,1545558986 197526412,197529542,2018-12-23 10:02:19,,,Anonymous,1484351926958.jpg,imLGQ6dzgFCiihFvlM+2VA==,US,United States,1545559339 197526412,197529624,2018-12-23 10:03:47,This thread was moved to >>>/bant/7176585,,Anonymous,,,,,1545559427 197593874,197593874,2018-12-24 01:19:05,"Well lads I haven't seen one of these threads up in a while and I know the mods hate them, yet who gives a fuck. Self improvement is the first step to improving your family, your town, your nation and your people. ""Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence then, is not an act but a habit"" - Will Durant //COPY// How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. Basic Recommendations: Have a productivity Framework that is flexible. A mindset that gets you going. Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. Learn to focus. Meditate. Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. Identify and Eliminate conflicts within yourself. Focus on identifying the time wasters in your life and eliminate them. Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ - Good all around for self development (Original site died) www.bakadesuyo.com/blog/ - Good blog for self development www.habitrpg.com - Great tool for self devlopement, see the chapter on it Framework * http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk",/SIG/ Self Improvement General,Anonymous,1484005017645 (1).jpg,REbp0vYsZ9yILoyHy/SN4Q==,US,United States,1545614345 197593874,197594027,2018-12-24 01:21:33,">>197593874 //COPY FROM ARCHIVED SIG LAST NIGHT// It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.",,Anonymous,1483160285739.png,rYTKyDV7xiqiUOsCfMZM4Q==,US,United States,1545614493 197593874,197594301,2018-12-24 01:25:27,"//COPY// Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM [Embed] [Embed] While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1483159723751.png,6aJAArA+xKkfPeL8wAD+DQ==,US,United States,1545614727 197593874,197594321,2018-12-24 01:25:46,">>197594027 >What have you done today to improve your mental/physical/spiritual wellbeing anon? Today I lifted weights.",,Anonymous,,,US,United States,1545614746 197593874,197594325,2018-12-24 01:25:52,"//COPY// Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI [Embed] [Embed] Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 [Embed] [Embed] Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,US,United States,1545614752 197593874,197594450,2018-12-24 01:27:30,">>197594321 Good job brother. How do your goals in weight lifting relate to your political goals?",,Anonymous,,,US,United States,1545614850 197593874,197594631,2018-12-24 01:30:05,"//COPY// /List of good habits and routines/ Physical >100 push ups >100 sit ups >2+ hours cardio Calisthenics refer to... Cardio refer to... Mental >Forgein language learning >Crossword puzzles, riddles, brain teasers, memory games, reaction games (ect) >Learning to play an instrument >Reading regularly >Chess & other strategic/tactical games Hygienic >Cold showers >Brush teeth, mouthwash, floss >Moisturize skin General Discipline >Wake up ealy >Fapping limited to once a week without porn >Go to bed early Diet >Drink lots of water >Count those calories >Cook your meals >No refined sugars >No processed foods >No drinking calories >Good fats >Antioxidants Recommend foods refer to... Other >Meditate >Hold proper back & head posture >Hold proper oral posture >Chew gum >Rest on the Lord's day and worship",,Anonymous,1483155307940.png,UKe+Mvh2LgcI8eTbV2t7Og==,US,United States,1545615005 197593874,197595411,2018-12-24 01:41:07,">>197594325 Most of us are computer and tech addicts. Try to limit your computer use to utilitarian activities and non entertainment activities. If your are very addicted track how much screen time you partake in and start incrementally reducing it. http://www.techaddiction.ca/",,Anonymous,it-crowd-maurice-moss-frustration-fuck-this.gif,IF1kFHhuFInb7k6DTZy+fA==,US,United States,1545615667 197593874,197596611,2018-12-24 01:58:06,"take my bump OP fucking 6 captchas for SIG? fucking kikes dont want people improving themselves apparently. REALLY makes you think.",,Anonymous,op lazarus.png,L8VTAt0WzkpBO4AOqoFtgg==,US,United States,1545616686 197593874,197597904,2018-12-24 02:17:57,">>197595411 This is good. I remember when I broke a capacitor on my motherboard and had to get it repaired. I was without a computer for five days and after the third day I wasn't missing it. That was probably the only time in ten years I was going to bed at a reasonable time and getting eight hours of good quality sleep. In the very least, everyone should get up and walk around/do push ups/lunges/etc. every hour or two. Also, everyone should be using f.lux by now to limit their blue light exposure at night.",,Anonymous,1492864873876.jpg,06m4yG+QyqRRgymotgcykg==,AU,Australia,1545617877 197593874,197598049,2018-12-24 02:20:10,BUMP,,Anonymous,self made man.jpg,fViDel6zC4LchOFw34mjww==,BR,Brazil,1545618010 197593874,197598338,2018-12-24 02:24:36,"I need this thread right now. 46 years old. Went from fit, exercising 6 days a week, cutting sugar, cutting fat to eating junk food, not exercising at all, and gaining 20 lbs. This has all happened in the space of 2 years. The trigger was my divorce. I now live alone, except my dogo and cat, no kids. I just can't find the motivation. What can I do to get motivated?",,Anonymous,,,US,United States,1545618276 197593874,197598647,2018-12-24 02:29:05,">>197598338 Do it because it's the right thing to do, period. But if you really need it, I guess our world will become extremely chaotic in 10-15 years, you need to be a fucking badass to survive at 55-60.",,Anonymous,tDmu0DIh.jpg,n6mszX176lmVfCUDpGDAOQ==,BR,Brazil,1545618545 197593874,197598778,2018-12-24 02:30:47,">>197598647 thanks anon. I do agree with you. but I'm so tired after work and I just get home and plop on the couch and that's it. I really want to start dating again so maybe I could use that as motivation.",,Anonymous,,,US,United States,1545618647 197593874,197599600,2018-12-24 02:42:34,">>197598778 That's a good motivation, but no motivation is better than an inner source of energy (discipline). Start by cutting your bad habits instead of doing the good ones.",,Anonymous,,,BR,Brazil,1545619354 197641478,197641478,2018-12-24 15:02:48,"Topic: Mewing and face betterment related. Become the Chad and stop being a blackpilled pussy.",Self Improvement General /sig/,Anonymous,171019-25-200x300.jpg,u+Mp27+x0KS3fbBtuqXW2Q==,,Kekistani,1545663768 197641478,197641659,2018-12-24 15:05:25,mewing is the most retarded meme I've ever seen come off this site,,Anonymous,,,US,United States,1545663925 197641478,197643925,2018-12-24 15:39:12,">>197641478 What's mewing?",,Anonymous,,,AU,Australia,1545665952 197641478,197644037,2018-12-24 15:40:48,">>197643925 a coping mechanism for subhumans who mouthbreathed in their childhoold",,Anonymous,,,AU,Australia,1545666048 197641478,197644932,2018-12-24 15:53:59,Just eat food that actually requires you to chew,,Anonymous,,,FI,Finland,1545666839 197641478,197645190,2018-12-24 15:57:52,">>197641478 What the hell happened to /sig/ threads on /pol/? Last one I saw was in late summer of this ending year.",,Anonymous,,,,Gadsden,1545667072 197641478,197645548,2018-12-24 16:03:05,">>197645190 They are quite quickly deleted/moved to /bant/ by mods.",,Anonymous,,,PL,Poland,1545667385 197641478,197645711,2018-12-24 16:05:42,">>197645548 Why?",,Anonymous,,,,Gadsden,1545667542 197641478,197645752,2018-12-24 16:06:23,">>197643925 you've never heard a cat mew?",,Anonymous,,,US,United States,1545667583 197641478,197645859,2018-12-24 16:07:54,">>197645711 We are becoming too powerful. We can't be controlled, they see us as danger.",,Anonymous,,,,Anarchist,1545667674 197641478,197645990,2018-12-24 16:09:45,">>197641478 Anyone here know anything about raising chickens? I'm thinking about getting some soon but I don't know what I'm in for",,Anonymous,,,US,United States,1545667785 197649158,197649158,2018-12-24 16:51:42,"New Year is about to start next week anons. Now is a great time to work on improving your mental, physical, and spiritual wellbeing. >What is /sig/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /sig/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ Self Improvement General,Anonymous,F32DFD94-98D8-4047-AC5B-72FCD88F4888.png,pe0jvCVNZ51uvLgERDOZWQ==,DO,Dominican Republic,1545670302 197649158,197649737,2018-12-24 16:59:05,">>197649158 bump",,Anonymous,AratakaReigenIOSH.gif,TACKxjzPq2YENTaEj9NmfA==,CR,Costa Rica,1545670745 197649158,197650311,2018-12-24 17:06:29,"Quit drinking cold Turkey 4 weeks ago after 8 long years of blackout drinking every night. Taking control of my life is the best thing I've ever done. Now working on ditching porn, and working out more. I sincerely hope the rest of you anons that are suffering take that first step like me and better your life. The first week sucks, but it gets better.",,Anonymous,,,US,United States,1545671189 197649158,197650791,2018-12-24 17:12:52,">>197649158 Bump. Quit the devil's lettuce, as it just made me ok with doing nothing. Started jogging and I go to school. What are you faggots doing?",,Anonymous,1544292068300.jpg,ITwmBXTzg56rIHJzd7Sr7Q==,US,United States,1545671572 197649158,197650898,2018-12-24 17:14:11,">>197649158 >Take cold showers Why? There are naturally occurring warm water sources on earth, and historically it's far more likely that people took baths than showers (because a natural shower is either rain or a waterfall, whereas a natural bath is a hot spring). It doesn't make sense to shower at all when you could bathe, and it doesn't make sense to make yourself uncomfortable for no reason >Stop watching porn I still, personally, firmly believe that not all porn is degenerate. Porn depicting real women is degenerate since it teaches you to idolize women you don't have and prefer watching from a passive viewpoint rather than pursuing your goals, and porn depicting any unnatural form of sex (BDSM, zoophilia, necrophilia, etc) is degenerate because it conditions you to favor the pursuit of pleasure of reproduction and pair-bonding, which is an endless cycle you will never escape. However there's little evidence that soft-core hentai has any negative effects. It conditions you to prefer natural, emotional, and spiritual bonding with another person, yet it only stokes the imagination without actually providing a surrogate female - aiding in arousal without replacing a reproductive medium. >Get 8 hours of sleep Why 8? Seems arbitrary. I'd favor a rule like ""go to bed shortly after the sun goes down, avoid artificial light, and when you wake up naturally pull yourself out of bed and begin your morning routine instead of idling under the sheets"". This will ensure everyone gets as much sleep as their body needs (be it 5 hours or 15) while discouraging laziness. The elimination of sugar, caffeine, and alcohol (from previous rules) will also help Other than those 3, I agree with the rest of your post.",,Anonymous,,,US,United States,1545671651 197649158,197650946,2018-12-24 17:14:38,"Double Bump This shits important.",,Anonymous,1543799616580.png,6SJmRMrS2GG5oE8hNIjtdg==,US,United States,1545671678 197649158,197651071,2018-12-24 17:16:00,"Semen retention / nofap cured my hairloss and lethargy. If you are struggling with sig, try nofap. it helps a lot.",,Anonymous,,,US,United States,1545671760 197649158,197651211,2018-12-24 17:17:36,">>197650311 Good luck, best wishes, and merry christmas",,Anonymous,,,US,United States,1545671856 197649158,197651223,2018-12-24 17:17:46,Pic related should be a physical goal for everybody.,,Anonymous,1544118902969.jpg,A8b50JBx9bnZSVNneA9DYA==,US,United States,1545671866 197649158,197651363,2018-12-24 17:19:34,Obligatory,,Anonymous,1543954069048.jpg,rrgDOnRy4NUkk1iMcv7M9g==,US,United States,1545671974 197649158,197651679,2018-12-24 17:23:48,">>197650791 >What are you faggots doing? shitposting on /pol, obviously. And in my case, practicing how to draw - gotta have something to balance all that /sig induced muscle and testosterone.",,Anonymous,,,DE,Germany,1545672228 197649158,197652589,2018-12-24 17:35:53,,,Anonymous,1544119652567.png,sDweFN3sa6lryNccfnxPBA==,US,United States,1545672953 197649158,197653665,2018-12-24 17:50:10,">>197649158 bump",,Anonymous,23BA2256-C3BE-4205-979E-F7DD457D812F.png,nGjdAV6eXej8ytY/icNsmw==,DO,Dominican Republic,1545673810 197649158,197653865,2018-12-24 17:52:44,">>197649158 I am getting a gf this 2019. Mark my words. Also I'll probably start karate and brazilian jiu-jitu. I'd like to start a no fap, even though I haven't been able to go more than 2 weeks without fapping... Any tips?",,Anonymous,,,ES,Spain,1545673964 197649158,197654255,2018-12-24 17:57:12,">>197653865 The transiton is what’s difficult. Being in the state of routinely fapping and being in the state of not fapping are both easy. The only difficult part is the first few weeks of transitioning. Once you get past those first few weeks, it’s easy and fapping will be seen as stupid and a waste of time. Also, you just have to remind yourself that it is a fact that you can choose not to fap. Once you become 100% aware of that fact, it will be hard to make excuses.",,Anonymous,,,US,United States,1545674232 197649158,197655282,2018-12-24 18:08:54,">>197650898 Get the fuck off my precious board you absolute shill",,Anonymous,,,ZA,South Africa,1545674934 197649158,197655820,2018-12-24 18:14:59,">>197650311 keep going friend >>197650791 good stuff senpai, don't return to retardation >>197651071 keep it up homie >>197651679 kek, good stuff. merry Christmas brother >>197654255 this desu >>197655282 how can an ex military leaf be hired as a foreign worker in your country? id like to help protecc a farm",,Anonymous,vegeta gif .gif,6+KOe7nPyxXWUglG0MToQw==,CA,Canada,1545675299 197649158,197656833,2018-12-24 18:27:02,"I'm generally doing well. Going to the gym, working on my music and deliberating upon ways to save the European peoples.",,Anonymous,,,GB,United Kingdom,1545676022 197649158,197657265,2018-12-24 18:31:59,">>197655820 Come on 'holiday' to a small game range, speak to the owner of whatever farm you end up on(he'll most likely be the one driving you around) he will know better than anyone where to point you, can put you into contact with other locals and you'll soon find your way, if not you'll have an ever expanding network that will eventually lead to something. The whole thing of saffers with shitty attitudes is isolated to a small contingent of braindead motherfuckers, you'll find your way and most of us are really friendly, especially to people who want to help.",,Anonymous,,,ZA,South Africa,1545676319 197649158,197657543,2018-12-24 18:35:08,">>197655820 I'd put you in contact with my cousin, but his farm recently got a claim laid on it and coincidentally happened to be ravaged by a fire which destroyed all the buildings on it...shame the things that happen",,Anonymous,,,ZA,South Africa,1545676508 197649158,197658146,2018-12-24 18:42:26,LETS DO THIS!,,Anonymous,43712877_2175329239347013_3096527758054916096_n.jpg,edVxnMlhlvWXPwi//5qeLQ==,US,United States,1545676946 197649158,197658765,2018-12-24 18:50:10,Give me some good audio book. I just finished the 48 laws of power.,,Anonymous,,,FR,France,1545677410 197649158,197658832,2018-12-24 18:51:03,">>197653865 >I am getting a gf this 2019 no reason to focus on this if you're already focusing on everything else.",,Anonymous,,,US,United States,1545677463 197649158,197659409,2018-12-24 18:58:44,"Getting your diet in order is the first, and most important, step. I track calories, what do some of you guys do?",,Anonymous,,,US,United States,1545677924 197649158,197659478,2018-12-24 18:59:29,"I got crossfaded along with a friend of mine at a little gathering we had at a coworker's house. During my drunken state I decided I was going to change when I recovered from my hangover. I'm now going back to the gym, stopped fapping, going to church, and quit smoking and drinking for good. The thought of alcohol now repulses me and like someone said earlier, weed makes me okay with being lazy. If I can get a good work schedule going I want to start doing jui jitsu this coming year. I'm honestly looking forward to the future",,Anonymous,,,US,United States,1545677969 197649158,197659641,2018-12-24 19:01:23,">>197649158 Bump. Good luck until Faggot mods ban you. Happy New year everyone. The first step to success is to start NoFap. Increased T levels, confidence, energy and overall feeling of masculinity really help with any task you shall embark upon. Also remember to exercise, even if it means to do some pushups, pullups and maybe dumbbell curls. Eat healthy, don't drink soft drinks, cut off sweets (except for dark chocolate), fastfood, alcohol and cigarettes (the last two are okey but only in small quantities). Start reading a book and actually finish it. What I can recommend are: >White Power by GLR >Mein Kampf by AH These two are redpills so massive, that they will change the way you perceive the world even if you considered yourself redpilled prior. They will also increase your ability to voice your views more coherently without sounding like a psycho fedora. STAY STRONG BROTHERS 1488",,Anonymous,15366086569491359541541.png,QQRI2CpyBi/oOyT1yIoDDg==,US,United States,1545678083 197649158,197659828,2018-12-24 19:03:28,2019 best year of my life,,Anonymous,,,CA,Canada,1545678208 197649158,197659865,2018-12-24 19:03:55,">>197649158 REJECT DEGENERACY LADS! Subscribe to The Golden One if you still have a Jewtube account. Stop fapping to porn. Lift weights, make money, get involved in healthy outdoor recreation like fishing and climbing.",,Anonymous,My Ancestors Are Smiling.jpg,MGV7uPVElYhF+gvKJb1AdA==,US,United States,1545678235 197649158,197660769,2018-12-24 19:15:20,"Make this a good year anons. I'm looking forward to it, I've made a little spreadsheet so I can keep track of my goals and stuff. I've been improving all year, fapping less, reading more, wasting less time, going back to church again, I have a bunch of projects lined up for my free time and I'm fucking ready for 2019. Good luck lads, we're gonna make it",,Anonymous,1541276113305.png,0w/Gn9RejqdYPHBs3bL/ew==,GB,United Kingdom,1545678920 197649158,197661864,2018-12-24 19:28:17,">>197655820 I’d genuinely be interested in helping out the Boers. Let me know if you go, well start something great anon",,Anonymous,,,JP,Japan,1545679697 197649158,197663485,2018-12-24 19:48:31,">>197659641 >>Mein Kampf by AH let's be honest here, Hitler certainly wasn't a good writer.",,Anonymous,,,FR,France,1545680911 197649158,197665522,2018-12-24 20:13:52,bump,,Anonymous,,,DO,Dominican Republic,1545682432 197649158,197665800,2018-12-24 20:17:07,">>197663485 >t. read some shitty translation of Mein Kampf done by a jew",,Anonymous,,,US,United States,1545682627 197649158,197665889,2018-12-24 20:18:18,">>197665800 Which translation do you recommend. Serious question",,Anonymous,,,JP,Japan,1545682698 197649158,197666100,2018-12-24 20:21:13,">>197649158 >47 days into NoFap >Started going to the gym 2 months ago I'm still struggling with the addict's thinking of trying to find excuses to go back to the pixel oy vey, but so far so good.",,Anonymous,1543663067192.jpg,EGLINZzXenSfM10vu7hOkA==,RO,Romania,1545682873 197649158,197666117,2018-12-24 20:21:26,">>197649158 I went to church for the first time in 15 years. You can do it too. Never give in to nihilism.",,Anonymous,,,US,United States,1545682886 197649158,197666474,2018-12-24 20:26:08,">>197649158 Thanks, I miss seeing these threads everyday. It’s a helpful reminder to get off your ass and go excerise and stick to a proper diet. In 2019, I’ll be getting back into shape.",,Anonymous,,,US,United States,1545683168 197649158,197666957,2018-12-24 20:31:48,">>197650311 >>197650791 Congrats to both of you , keep it going >>197650898 I'm only 47 days in but my anxiety levels have dropped significantly, I couldn't maintain eye contact for more than a few seconds, now I can maintain eye contact for most of the conversation, I used to think about stuff that I messed up or even conversations that took place excessively, I believe OCD is what it's called that disappeared, I had a 60 day streak back in July as soon as I started wanking again those symptoms came back, I'm not saying that everyone is the same, but for me it is and will always be extremely harmful, I went to a psychiatrist about my anxiety, he gave me Xanax, I took them and It didn't really help me as much as quitting porn has.",,Anonymous,1543662896587.jpg,F/zVm5H+Xl27pC+bHoMf4w==,RO,Romania,1545683508 197649158,197668112,2018-12-24 20:45:56,">>197649158 I started this year off at 310 lb (6' 4"") and I'm now at 230 lb. I've spent more time this year bettering myself mentally too. I'm finally starting to get my act together and I even know what I want to do with my life now (went back to college to study biology/genetics). Next year I hope to lose the rest of this fat early enough in the year and move onto bulking up. Thank you /sig/. You gave me the push I finally needed to improve myself and I'm starting to see the results. I look better and I'm gaining more confidence in myself. I changed my diet, don't drink alcohol anymore, started a garden earlier this year, and started reading more. I even got myself an actual job, but I had to quit 2 months in to make time for college. I've tried to get rid of porn, but it's been hard and I slip up from time to time. The problem is that I don't want to attempt to get a girlfriend until I improve myself more and it's hard to get rid of porn without a gf to replace it with. Again, thank you /sig/ and I wish you luck in the upcoming year.",,Anonymous,,,US,United States,1545684356 197649158,197669167,2018-12-24 20:59:40,">>197658832 What did he mean by this?",,Anonymous,,,ES,Spain,1545685180 197649158,197669795,2018-12-24 21:07:40,">>197669167 When you're a successful male with a good thing going - females will be attracted to you without you attempting to be explicitly attractive.",,Anonymous,,,GB,United Kingdom,1545685660 197649158,197669852,2018-12-24 21:08:31,">>197669167 That the gf will come if he focuses on what he said above. About NoFap, You will fail a lot, don't be discouraged, replace the wanking habit with something else, addiction moves laterally so if you can replace one unhealthy habit with a healthy one it's awesome, for me it was going to the gym, if you don't want to , get the home workout app and do stuff from there , I don't believe in blocking porn sites because you will always bypass those ( I did it a bunch of times) , track your progress, the pic is what I use to track mine, always remember why you started in the first place , don't give into your thoughts , you will always try to find excuses why to wank one out, ignore them, good luck.",,Anonymous,ntracker.png,tG7Ptug/Z4mpTNR3gDVH4w==,RO,Romania,1545685711 197649158,197672780,2018-12-24 21:45:22,">>197669167 you know",,Anonymous,,,FR,France,1545687922 197649158,197673321,2018-12-24 21:52:01,">>197666474 Don’t wait till 2019. Start right now",,Anonymous,,,JP,Japan,1545688321 197649158,197673526,2018-12-24 21:54:25,">>197673321 This",,Anonymous,,,US,United States,1545688465 197649158,197673601,2018-12-24 21:55:20,">>197653865 The hardest part of nofap is the first month. After that its a piece of cake. So I can't really blame people for failing but just keeping trying and always try to beat your previous record. >>197657265 I was also thinking about making the trip to South Africa for similar reasons, but I hear Ireland is about to blow up even before France.",,Anonymous,,,US,United States,1545688520 197649158,197675127,2018-12-24 22:14:38,"I've got a lot going for me to be thankful for. I am having trouble with taking it for granted with my shortsightedness. >Halfway through a stem degree >Recent re-enlistment into the military >In a fruitful relationship with a beautiful lady of homogenous heritage. >Good health I aim to not take these things for granted and remain content whilst also striving to improve my life's standing.",,Anonymous,,,US,United States,1545689678 197768345,197768345,2018-12-25 23:56:23,"persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ Self Improvement General,Anonymous,siggoku.png,arDYoy2WoesdjBKt6uRfKA==,DO,Dominican Republic,1545782183 197768345,197768474,2018-12-25 23:58:02,"fugged up New Year is about 2 start next week anons. Now is a great time to work on improving your mental, physical, & spiritual wellbeing. >What is /sig/ & what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /sig/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",,Anonymous,,,DO,Dominican Republic,1545782282 197768345,197768486,2018-12-25 23:58:11,Bump,,Anonymous,,,US,United States,1545782291 197768345,197769128,2018-12-26 00:08:19,">>197768345 I thought these threads were just memeing but ever since I started following your advices my mental as well as my physical health have improved. So, have a bump.",,Anonymous,,,IT,Italy,1545782899 197768345,197769349,2018-12-26 00:11:37,"what are the best ""bang for the buck"" ways of improving yourself?",,Anonymous,,,US,United States,1545783097 197768345,197769442,2018-12-26 00:13:09,This thread was moved to >>>/bant/7194893,,Anonymous,,,,,1545783189 197779271,197779271,2018-12-26 02:35:01,">Whats got you down? >What are your goals? >What advice do you have to give? I have nothing but free time until the end of January pretty much but I just can't focus on anything productive. Gave up video games a long time ago but I'll spend just as much time lazing around doing nothing or scrolling on my phone. I just want to read, write, workout, better my body and mind so I can be somebody. I just need the consistent focus and thats hard to do since I used all my adderall during finals",Self-Improvement General,Anonymous,SIG.jpg,klW01JS7G66NpJ4tOpRh9w==,US,United States,1545791701 197779271,197779415,2018-12-26 02:37:10,">Whats got you down? European genocide. >What are your goals? Stop European genocide. >What advice do you have to give? Never trust a Jew.",,Anonymous,,,US,United States,1545791830 197779271,197779478,2018-12-26 02:38:15,">>197779415 Its ""self-improvement"", more looking at personal level things that we can resolve by ourselves in the short term. There are other threads for that",,Anonymous,,,US,United States,1545791895 197779271,197780815,2018-12-26 02:58:01,">>197779478 I'm sorry, I thought this was a board for politics.",,Anonymous,,,US,United States,1545793081 197779271,197781523,2018-12-26 03:08:38,">>197779271 I’ve started to smoke a lot more weed to help me cut down on drinking.",,Anonymous,,,US,United States,1545793718 197779271,197781672,2018-12-26 03:11:08,">>197779271 Start going to the gym 5-6 times a week.",,Anonymous,,,AU,Australia,1545793868 197779271,197782569,2018-12-26 03:24:17,">>197779271 fag-improvement general",,Anonymous,,,US,United States,1545794657 197779271,197782932,2018-12-26 03:29:45,"Whats with these self improvement cult, stop doing harmful shit and thats all the improvement you need Do not fear the gods. Do not fear death. What is pleasant is easy to attain. What is painful is easy to endure.",,Anonymous,,,CL,Chile,1545794985 197779271,197783018,2018-12-26 03:31:14,">>197779415 Have you tried cleaning your room?",,Anonymous,,,CA,Canada,1545795074 197816815,197816815,2018-12-26 15:03:21,"> What did you do to improve yourself this week? > What are you continuing to work on? > How have you helped others lately? > What valuable lessons have you learnt? > How have you shown your love to those who are important to you?",/sig/ Self-Improvement General,Anonymous,85685.jpg,FWBpEgj2AnCC6K7DCfd8Pw==,,DEUS VULT,1545836601 197816815,197817193,2018-12-26 15:10:09,">>197816815 2019 will be the year I finally get /fit/. Today was my first day at the gym I went this morning.",,Anonymous,830A7EB3-8077-4783-8646-08A9CE676756.png,nGjdAV6eXej8ytY/icNsmw==,DO,Dominican Republic,1545837009 197816815,197817258,2018-12-26 15:11:05,Motivational Pics,,Anonymous,92c0642e7c810a6f598bc841d07089166bdd13fe01c2904ea6098eb6a8f09a39.jpg,sSI5rc4sxvmUoMzTIVbE9w==,,DEUS VULT,1545837065 197816815,197817358,2018-12-26 15:12:33,>>197817258,,Anonymous,9068489ef440c1248948d3a1e8196cbe89954c1c904f83ef12025767fa5d53d3.jpg,vIvWH+OIpRzclfA4W4DY5w==,,DEUS VULT,1545837153 197816815,197817390,2018-12-26 15:13:03,">>197817258 .",,Anonymous,,,,DEUS VULT,1545837183 197816815,197817432,2018-12-26 15:13:49,">>197817258 ,",,Anonymous,33066e392a3e59b98ae73864b311dc060503c53450764882a4ad207b4e48bbf7.jpg,Um+73/yYHQFyD/kaxzJOvg==,,DEUS VULT,1545837229 197816815,197817450,2018-12-26 15:14:01,">>197817258 Love that one",,Anonymous,,,CA,Canada,1545837241 197816815,197817464,2018-12-26 15:14:14,">>197817258 ..",,Anonymous,1543027633543.png,5jiKFCmoKxAiZRlqqBY3Zg==,,DEUS VULT,1545837254 197816815,197817589,2018-12-26 15:16:09,">>197817258 .,",,Anonymous,lel.jpg,MAr4pao7fxR0F0sWjNjzEQ==,,DEUS VULT,1545837369 197816815,197817694,2018-12-26 15:17:33,Some Educational Websites,,Anonymous,1477644356526.jpg,f4ckP+igPOrLbyR5OxlvvA==,,DEUS VULT,1545837453 197816815,197817717,2018-12-26 15:17:56,>>197817694,,Anonymous,1496630183490.jpg,ZdEWDrm5ojkVfPvuGUl7EA==,,DEUS VULT,1545837476 197816815,197817726,2018-12-26 15:18:13,>>197816815,,Anonymous,36578297_201384827168424_9057340644279713792_n.jpg,zD2LXvKzPIYBbd0m//1rGA==,,DEUS VULT,1545837493 197816815,197819534,2018-12-26 15:46:31,">>197816815 bump",,Anonymous,,,DO,Dominican Republic,1545839191 197816815,197821157,2018-12-26 16:08:21,">>197816815 I washed my benis",,Anonymous,,,CA,Canada,1545840501 197816815,197821270,2018-12-26 16:09:37,"I workout every single day. Read Starting Strength, boycott Israel.",,Anonymous,1545552362946.jpg,03cC9sHhxK6D31o9xm+1BQ==,US,United States,1545840577 197816815,197821565,2018-12-26 16:13:32,">>197816815 I’m gonna start working out again and training muy thai boxing.",,Anonymous,,,US,United States,1545840812 197816815,197822784,2018-12-26 16:30:27,">>197816815 I work 3 shifts in 4 crew system so can't have regular sleep schedule. Can I make up for it somehow or am I fucked?",,Anonymous,,,,DEUS VULT,1545841827 197816815,197824216,2018-12-26 16:49:29,"I found a job 5 months ago and I'm financially independent now. I have no TV and my laptop's fucked, so I haven't kept up with politics for the last 5 months. I have no idea what was happening in the world or Polish politics at all. You guys have no idea what a blessing it is. I am much happier without TV and with little Internet, and not knowing what happens in politics. It's like I've been suffocating for the last 10 years and finally can take a full breath. Today I visited /pol/ for the first time since I found a job and learn about muslims chopping off heads and some other shit that bothers me and I can't do shit about it and my mood's all fucked again. Quit /pol/. Quit anything that has anything to do with politics. You will be happier guys. From tomorrow on, I'm quitting politics and TV again. I love you guys and I hope you do the same. It'll be better, believe me.",,Anonymous,,,PL,Poland,1545842969 197816815,197824313,2018-12-26 16:50:40,">>197816815 are there some very impressive tips, like godtier tips ?",,Anonymous,,,,European,1545843040 197816815,197824381,2018-12-26 16:51:33,">>197817464 Mods are kikes See >>197820849 and change my mind",,Namefagging,,,US,United States,1545843093 197816815,197824463,2018-12-26 16:52:35,">>197817258 I gave up alcohol. I've never been a heavy drinker, but since going dry I feel like a fucking superhuman.",,Anonymous,1492721792951.png,TGqq7n0+JKF11YEG986W/Q==,US,United States,1545843155 197816815,197824907,2018-12-26 16:58:40,">>197824216 You can do something about it...you can inform others or train for the day of reconquest.",,Anonymous,IMG_8510.jpg,uBCX3FQGij+RKv0hN3iWOQ==,,Pirate,1545843520 197953531,197953531,2018-12-28 00:49:04,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Arditi - Statues Of Gods https://youtu.be/iVtfvn7NCBw Wappenbund - Marche Funebre https://youtu.be/PP3YZMOyH8E Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,download.jpg,5Scag5CKIzNilJXc14F/7w==,,Pirate,1545958144 197953531,197954013,2018-12-28 00:55:36,">>197953531 Alright boys! Youre trying to get fucking BIG huh?! This is the secret: EAT EVERYTHING AND ANYTHING! Oh some nasty fried chicken? Eat it. A nice wholesome salad? Eat it. Triple pack of ramen? Eat it. 6 pack of beer? Drink it. Fuckin whole bag of chips? Eat it. 18oz ribeye with mushrooms and taters? Inhale it. The key point is that you have to absolutely fill your face with food/water otherwise the gains will be pointless. That protein powder? Shitcan it. Take that extra 20-40$ and get more MEAT!",,Anonymous,200.gif,FOWHpG0dh8oGuD4d2ElM8w==,US,United States,1545958536 197953531,197955058,2018-12-28 01:09:37,>>197953531,,Anonymous,12121.png,vKnTgXaAw4u2fLwWAyI02A==,US,United States,1545959377 197953531,197955464,2018-12-28 01:15:34,">>197953531 >Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"" >Cut the carbs. Pick one",,Anonymous,,,FI,Finland,1545959734 197953531,197955527,2018-12-28 01:16:27,">>197953531 gas yourself you meme flag kike",,Anonymous,,,CA,Canada,1545959787 197953531,197955604,2018-12-28 01:17:41,">>197955464 Umm. Just do both so you can get that muscle definition. Sheer mass is worthless.",,Anonymous,4.jpg,2fcGIn94erzdR25ozD4KzA==,US,United States,1545959861 197953531,197955820,2018-12-28 01:20:37,">>197955604 Unless you live in a tropic area where you will be shirtless a lot, getting super lean is kind of worthless. Calisthenics bros are shredded as fuck but look tiny in clothes. Gaining some solid mass will make you look even in a suit. You obviously shouldn’t eat like shit, but don’t shy away from egg yolks because you want to show your six pack. 15-17% bf is ideal imo.",,Anonymous,,,US,United States,1545960037 197953531,197955836,2018-12-28 01:20:48,">>197954013 This, time to get BIG and CRUSH commies.",,Anonymous,,,CA,Canada,1545960048 197953531,197956125,2018-12-28 01:25:02,Thread needs statues,,Anonymous,355.jpg,Ri84hnZx5qfKwuD6UhpPWg==,US,United States,1545960302 197953531,197956138,2018-12-28 01:25:17,">>197955604 You get muscle definition by lifting weights and not being a fat ass. If you cut carbs, you will get much of neither strength nor muscle.",,Anonymous,,,FI,Finland,1545960317 197953531,197956143,2018-12-28 01:25:21,">>197953531 Lost 40 lbs working a physically demanding job Hear that neets any physical Job Will do",,Anonymous,,,US,United States,1545960321 197953531,197956157,2018-12-28 01:25:33,">>197955836 Getting shredded comes later, getting BEEEEEG comes NAOW!",,Anonymous,1498529915056.jpg,KLqUKyJ1eWh6li9Y590NmA==,US,United States,1545960333 197953531,197956310,2018-12-28 01:27:51,">>197954013 >how to self sabotage yourself the post",,Anonymous,,,US,United States,1545960471 197953531,197956397,2018-12-28 01:29:16,"lol imagine thinking you will make it from crypto >buy link bro it is the oracle of choice!!!1!11111!1",,Anonymous,1492829519410.jpg,OKkz8cbtsN0GiF42cvIiCQ==,NZ,New Zealand,1545960556 197953531,197956767,2018-12-28 01:34:47,">>197956310 Hwwwaaat? Im telling the truth, if you want to get muscle mass as fast as possible that how you do it. Yes youll gain a little fat, which is healthy if youre trying to gain mass so not sure how I ""selfsabotaged"" lankfag.",,Anonymous,,,US,United States,1545960887 197953531,197956851,2018-12-28 01:35:58,">>197954013 >>197956157 >>197955836 > t. doomer",,Anonymous,,,AR,Argentina,1545960958 197953531,197956981,2018-12-28 01:37:50,">>197953531 No such thing as self improvement, you are either born with good genetics or bad genetics.",,Anonymous,,,,Muslim,1545961070 197953531,197957235,2018-12-28 01:41:40,">>197956981 > there is nothing you can do to become a better version of yourself stfu khaled, genetics only gets you so far unless you are born with a condition that won't let you survive a world without modern medicine there is a lot you can do",,Anonymous,,,AR,Argentina,1545961300 197953531,197957290,2018-12-28 01:42:27,">>197953531 >Invest in crypto What is the best app (or website) to make purchases?",,Anonymous,,,US,United States,1545961347 197953531,197957811,2018-12-28 01:50:04,">>197956767 You can clean bulk my dude.",,Anonymous,,,US,United States,1545961804 197953531,197958658,2018-12-28 02:02:02,">>197957811 Of course you can and I openly advocate for it, but its not practical for the average person (poor). Bulking in general isnt dirty just because you arent ""clean"" bulking. As long as youre getting more then you burn your good senpai. >inb4 hur you think chugging oil vats is ok",,Anonymous,,,US,United States,1545962522 197953531,197959320,2018-12-28 02:11:29,">>197957811 legionnaire like diet + lifting + any combat sport (besides ""mma"" and (((krav maga)))) is the best you can do why would you want to become a block of mass, doomed to become a landwhale after late adulthood kicks in, when you can be stronger, faster and beat the shit out of someone like that?",,Anonymous,,,AR,Argentina,1545963089 197953531,197959615,2018-12-28 02:15:49,">>197959320 Youre missing the point too frendo. Alot of people starting lifting need to build a base. A heavy flow of muscle building nutrients aids this by growing them faster and lowering chances of injury. Of course you should always strive for top BMI but getting there isnt a snap your fingers thing. Heavy cradio is also recommended at all times. 50m sprints should do the trick.",,Anonymous,,,US,United States,1545963349 197953531,197959731,2018-12-28 02:17:29,">>197953531 I just got 350lbs of various weights and bars for next to nothing. Im doing some various things I think are helping but what lifts are good for the upper body?",,Anonymous,,,CA,Canada,1545963449 197953531,197960133,2018-12-28 02:23:29,">>197959615 still, the eat everything in sight might be good for slim manlets, in any case > 60/70% grains > 20/15% fruits/vegs > 20/15% diverse meat types/dairy/eggs coupled with proper exercise and rest you will raise to the top in matters of physical prowess in relation with the general population, there is literally zero need for supplements or any crazy method to get FaSt GaiNz Brah",,Anonymous,,,AR,Argentina,1545963809 197953531,197960135,2018-12-28 02:23:31,">>197953531 DO IT ¡ fuckin stupid faggot https://youtu.be/0m-Q4SBYDL8 https://youtu.be/LhUaBPCB8rE https://youtu.be/b3x7v_bioxE",,Anonymous,435455334.jpg,O+MQgg1TSBJ+pvMHEjKS+w==,,Nazi,1545963811 198023053,198023053,2018-12-28 19:39:56,"What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ Self Improvement General,Anonymous,siggoku.png,arDYoy2WoesdjBKt6uRfKA==,DO,Dominican Republic,1546025996 198023053,198024063,2018-12-28 19:52:15,This thread was moved to >>>/bant/7210760,,Anonymous,,,,,1546026735 198127449,198127449,2018-12-29 20:20:28,"SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Arditi - Statues Of Gods https://youtu.be/iVtfvn7NCBw Wappenbund - Marche Funebre https://youtu.be/PP3YZMOyH8E Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2018.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,United States,1546114828 198127449,198128479,2018-12-29 20:31:22,"Top 3 skills >Meditation Gets you grounded, stoic and stable, start with 5 minutes as total newbie and let your thoughts flow like clouds out of your mental view, pillow, closed eyes and a YouTube track >Yoga (supplement to weightlifting) You stay flexible and mobile, Important sidenote: in ancient India Yoga (Union) was a male only practice, just like so many things it was subverted to a shit Aerobic class by Cat ladies, find the right class and you will be happy >Game Learn social skills, talk to random people in the subway, ask for time, direction, amp it up and compliment them (If you you really mean it), their reaction isnt an reaction to your personality, its a emotional effect in the moment, hence, you must not mind rejection, learn to approach people in the library, class or club",,Anonymous,35400806_1545225478611971_r.jpg,eb8haqskHDTdpozHr4RCUA==,DE,Germany,1546115482 198127449,198129579,2018-12-29 20:41:58,Read a book. Not a magazine. Not a blog post. A book. If you read fiction then you are gay.,,Anonymous,,,US,United States,1546116118 198127449,198130940,2018-12-29 20:55:15,,,Anonymous,smash cultural marxism 2.png,7ifpTn+f22Hi+04Jg7LFiA==,US,United States,1546116915 198127449,198131271,2018-12-29 20:58:44,">>198127449 About to hit the gym. What's a good hypertrophy program?",,Anonymous,1546027954405m.jpg,XwCiD6HYG+mnboifMh1cTA==,US,United States,1546117124 198127449,198131820,2018-12-29 21:04:13,">>198131271 super sets, pyramids, target 1 big + 1 small muscle a day, basic 5x5 starting strength all of that plus cardio to endure spirit",,Anonymous,,,ES,Spain,1546117453 198127449,198132638,2018-12-29 21:12:35,">>198131271 Volume, two different back to back exercises. i.e. 20 rows ( palms up) 20 rows ( rope, high pull) 3 sets. ---------- Due 2-3 groups of two exercises like this. ------------------------------------------------- 3 days a week. Legs Chest-tris back-bis",,Anonymous,,,US,United States,1546117955 198127449,198132842,2018-12-29 21:14:41,"I warm up with boxing a standing bag, or hitting pads with my trainer. It's important to play, most people can't just lift weights.... Jiu Jitsu pick up BBall etc Hiking with friends once a week at least.",,Anonymous,,,US,United States,1546118081 198127449,198133059,2018-12-29 21:16:49,">>198127449 I have a plate of pasta I want to eat so badly. What can I eat instead?",,Anonymous,,,CA,Canada,1546118209 198127449,198133253,2018-12-29 21:18:46,What kind of state are you in that you can't even keep your room clean? How do you expect to clean your country?,,Anonymous,,,US,United States,1546118326 198202570,198202570,2018-12-30 15:13:49,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/ 2019 Edition,Anonymous,aGe091K_460s.jpg,pFtZVhI2tR3pANzqTtKtWw==,US,United States,1546182829 198202570,198203149,2018-12-30 15:23:42,,,Anonymous,1516942063357.jpg,nC6idTCn5jg+IR3fyyalTw==,US,United States,1546183422 198393927,198393927,2019-01-01 14:41:48,"Step 1. Stop coming to /pol/, ideally stop coming to 4chan unless you are here for some specific interest/hobby like vidya/tv/anime. That's it. This website is what is making you depressed, porn-addicted, hopeless, disconnected from society. I learnt this after going nofap and realising it's all caused by this cesspit.",/sig/ - SELF-IMPROVEMENT GENERAL,Anonymous,1543850212862.jpg,IWv/6VVZ29424RKkmMXT5A==,GB,United Kingdom,1546353708 198393927,198394110,2019-01-01 14:45:31,>>198393927,,Anonymous,comiccon-American_Psycho-Full-Image_GalleryBackground-en-US-1483994504848._RI_SX940_.jpg,aZhM87ZLmh808VnI/nFyuQ==,US,United States,1546353931 198393927,198394139,2019-01-01 14:46:04,"if you are easily influenced you are correct, hence all the limp brained neetsocs that have metastasized all over 4chan. but if youre a free thinker who is beyond being brainwashed by edgy retards crying about da joos its a great place to have a laugh. it does make me sad to see this place destroying the lives of retards who dont know any better",,Anonymous,thumbnail.jpg,ds48VQaekzQg9NyX58E1JA==,AU,Australia,1546353964 198393927,198394638,2019-01-01 14:55:36,">>198393927 Just don't indulge on it. >Start working out It takes a month or so to form a habit, so don't give up. >Read paper back books >Get outside The sun literally makes you less depressed. Go hiking, or whatever you can do where you live.",,Anonymous,,,US,United States,1546354536 198393927,198397676,2019-01-01 15:47:24,">>198393927 >That's it. This website is what is making you depressed, porn-addicted, hopeless, disconnected from society. I learnt this after going nofap and realising it's all caused by this cesspit. you sure about that?",,Anonymous,124242336.jpg,XfO8palUecXfB8GLULOC6A==,DK,Denmark,1546357644 198393927,198397898,2019-01-01 15:51:10,https://www.youtube.com/watch?v=dfHQ1xd0of8,,Anonymous,,,CA,Canada,1546357870 198462556,198462556,2019-01-02 04:55:30,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/ 2019 Edition,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,United States,1546404930 198462556,198462599,2019-01-02 04:56:07,,,Anonymous,SIG_2018_4.jpg,+DCuJcjimHGyeZ3bo2CYUA==,US,United States,1546404967 198462556,198462741,2019-01-02 04:58:11,"What are your fitness goals for 2019, /sig/? Not quite fitness but I'm going to do a two-day bushcraft trip with just a knife, a lifestraw filter, a 50 foot length or paracord, and some steel wire for rabbit traps.",,Anonymous,,,US,United States,1546405091 198462556,198462891,2019-01-02 05:00:16,">>198462741 Get back into peak shape, I need to drop about 20 pounds to get back to my old self. College put me into a funk adapting to things, and it's about time I returned to the sculpted lad I once was",,Anonymous,,,US,United States,1546405216 198462556,198462935,2019-01-02 05:00:54,">>198462741 To not be overweight",,Anonymous,1476049138401s.jpg,AazreQiesB0IOSU7UjOb3w==,US,United States,1546405254 198462556,198463231,2019-01-02 05:05:27,">>198462741 To have the ultimate strength and the ultimate body type. I'm a good looking dude with the capability to grow a solid beard, but the shoulders and back require additional development.",,Anonymous,,,US,United States,1546405527 198462556,198463276,2019-01-02 05:06:05,">>198462741 Put on weight and lift more. Being a 6'6 lanklet is not who i am",,Anonymous,,,AU,Australia,1546405565 198462556,198463321,2019-01-02 05:06:38,">>198462741 I'm already insanely close to my goal to the point where I didn't put it in my resolution, got back from the gym and hit my calorie intake of 3000 and at this rate I'll be average weight in about 6 months.",,Anonymous,,,US,United States,1546405598 198462556,198463369,2019-01-02 05:07:22,">>198463276 Apparently it is. Stuff yourself with sandwiches.",,Anonymous,,,US,United States,1546405642 198462556,198463459,2019-01-02 05:08:41,">quit drinking >quit eating 2 sandwiches >quit smoking 30 cigs a day >quit drinking",,Anonymous,,,US,United States,1546405721 198462556,198463505,2019-01-02 05:09:20,">>198462556 >Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. Can't I just visualize myself in great shape?",,Anonymous,,,US,United States,1546405760 198462556,198463594,2019-01-02 05:10:26,">>198462741 >What are your fitness goals for 2019, /sig/? To finally fix my nutrition and break through my fucking plateaus. There's nothing more pathetic than hitting plateaus for eight straight months and not changing anything about diet/training regimen and expecting shit to change.",,Anonymous,1491721168282.jpg,vGuuYhkieb01WITs+/gFlA==,AU,Australia,1546405826 198462556,198463669,2019-01-02 05:11:29,"The only point of this thread is to make /pol/ look like a bunch of fat losers who need dad advice and nothing more. Take a quick look at the other posts, they're either short and pointless, obvious copypasta, roll images, roll responses, or other empty nonsense (i love sig!, it's great to see this again! I'm such a loser plz help! how do i make women touch my penis? damn mods keep deleting good threads!) etc etc. They will call me a jew for this, they always do. But think, who would post such a thread here where it doesn't belong and where it ultimately just makes us look bad? Why does it belong here and not on /fit/ or /r9k/? Why do the mods constantly throw it in the trash only for the posters to shriek and curse them every single time? This thread is blackmail. The sooner the mods blacklist it the better.",,Anonymous,4xLNFE6.jpg,qrVxTi0jo+pKIuhPag73Mg==,US,United States,1546405889 198462556,198464577,2019-01-02 05:25:51,">>198463669 Fucking fatass dickbeans. Die in a fire.",,Anonymous,,,US,United States,1546406751 198462556,198465365,2019-01-02 05:38:48,">>198463669 SIG has been going on for longer than you've been here, faggot. Of course, there are the typical /leftypol/ types that make seemingly benign posts with obvious passive, humiliating undertones in an attempt to make people think fat incels are the norm, but they're easily spotted. Constant self improvement is a pillar of strong societies, we're just trying to recapture the pursuit of betterment and do Arno Breker proud.",,Anonymous,1492864581997vw.jpg,LoUP5Xdjr+E6QDW3zxH16A==,AU,Australia,1546407528 198462556,198465470,2019-01-02 05:40:34,">>198462741 >>198462935 I actually want to become overweight.",,Anonymous,giphy (2).gif,7cIS6gyjFwbaZlok1DCuqg==,,Fascist,1546407634 198462556,198465598,2019-01-02 05:42:32,">>198462556 BUMP",,Anonymous,Get Motivated.png,sDweFN3sa6lryNccfnxPBA==,US,United States,1546407752 198462556,198465962,2019-01-02 05:48:11,>>198462556,,Anonymous,High T.png,K5v3UERbuhGbx4L9MEd7QQ==,US,United States,1546408091 198462556,198466123,2019-01-02 05:50:48,">>198462556 Inspiring piece",,Anonymous,Desiderata.png,mCC0IV+9k/ZK64EmInRiiA==,US,United States,1546408248 198462556,198466168,2019-01-02 05:51:26,">>198462741 quit fapping quit weed quit drugs get gf praise lord",,Anonymous,,,CA,Canada,1546408286 198462556,198466203,2019-01-02 05:51:53,">>198462556 Never forget",,Anonymous,Never Forget.jpg,GcLnx6tk7scwzTWGIVVI2w==,US,United States,1546408313 198462556,198466237,2019-01-02 05:52:42,"33 days no booze 58 lbs down since last year Yoga, jogging, hit a punching bag I got, pull-ups and body weight exercises. Eating healthy, kombucha, fruit, cheese, chicken, Greek yogurt, steamed veggies, etc.. 50 more lbs to go, I will be version 2.0 by May.",,Anonymous,,,US,United States,1546408362 198462556,198466249,2019-01-02 05:52:56,ALWAYS THE SUN,,Anonymous,Always The Sun.jpg,bRVG0Y0eXcDna7OxB2Re5A==,US,United States,1546408376 198462556,198466262,2019-01-02 05:53:10,">>198462556 >Buy cryto because when society collapses you will totally have electricity and people will trade food, water and shelter for numbers on a screen",,Anonymous,,,AU,Australia,1546408390 198462556,198466313,2019-01-02 05:54:01,">>198466237 Great job, anon. Keep conquering.",,Anonymous,Bolts.jpg,RUR4Io0S56O/PCb76Z/Ixg==,US,United States,1546408441 198462556,198466378,2019-01-02 05:54:52,Good advice from a previous thread,,Anonymous,College Advice from 4Chan.png,0w/Gn9RejqdYPHBs3bL/ew==,US,United States,1546408492 198462556,198466414,2019-01-02 05:55:29,">>198462556 break through plateaus stop sabotaging myself grow stronger stop relying on others.",,Anonymous,,,NL,Netherlands,1546408529 198462556,198466548,2019-01-02 05:57:39,">>198462741 Lost 150 pounds a year ago then gained about 1/4th of it back over the past 6 months or so after realizing women aren't worth it. Or maybe they are and I just can't tell because >tfw microdick. Oh well, guess I'll try to lose it again. >>198466262 Also this. If you can get in on the hype and dump at a peak go for it, but you're better off just buying mutual or index funds. If you're totally convinced the collapse is coming, buy ammo and water.",,Anonymous,,,US,United States,1546408659 198462556,198466590,2019-01-02 05:58:27,">>198462556 What is the /sig/ opinion on keto? Been doing it for a while now and i'm getting pretty lean, but i don't think this diet is actually healthy long term. Eating red meat, butter, lots of eggs, etc. Is probably not doing any favors for my heart...maybe i'm wrong, but what i'm doing doesn't feel right. I think a natural balanced diet consisting of shit you make yourself, while avoiding refined grains and sugar, is probably better for overall health and longevity. Any thoughts? Pic sort of related.",,Anonymous,victorian peasant diet.png,CoL6QDIS+cW8+TyNJi7Zpg==,DK,Denmark,1546408707 198462556,198466641,2019-01-02 05:59:19,">>198462741 blog post inbound Start lifting heavy again and lean out. Was into it big time in highschool and I've had a few years of just doing body weight shit. I was always thin and went from 135lbs @6% to 160 @7% within a year, and now I stay around 175 @13%+/-.",,Anonymous,Bouncy_ball.gif,S8u2QQTtwyVEbyLABpZaYw==,US,United States,1546408759 198462556,198466753,2019-01-02 06:01:02,">>198466590 It's helpful for losing weight but bad for your heart",,Anonymous,,,US,United States,1546408862 198462556,198466853,2019-01-02 06:02:31,">>198466249 retarded saturn buulshit same thing the kikes worship",,Anonymous,,,US,United States,1546408951 198462556,198466926,2019-01-02 06:03:56,I would be really grateful if someone redpilled me on nutrition and hooked me up with some dietary plan.,,Anonymous,,,PL,Poland,1546409036 198462556,198466979,2019-01-02 06:05:01,">>198466753 lol, that's what i'm thinking. I'll probably die soon if i- HNNNNNNGGGGGGGGGGGGG... But seriously though, i'm worried for my health.",,Anonymous,,,DK,Denmark,1546409101 198462556,198466983,2019-01-02 06:05:04,">>198463505 >>Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. >Can't I just visualize myself in great shape? I mean probably",,Anonymous,,,US,United States,1546409104 198677317,198677317,2019-01-04 09:14:44,"Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. BloodSoil - Crooked Is The Path of Eternity (Ouroboros) https://youtu.be/8El4nwwp828 World Domination Mix 4 https://youtu.be/WPTKxexCWtk Rise Of The New Empire https://youtu.be/pv0robEgHU8 Hymn Of The Next Struggle https://youtu.be/CgIcafMi-SQ Arditi - Statues Of Gods https://youtu.be/iVtfvn7NCBw Wappenbund - Marche Funebre https://youtu.be/PP3YZMOyH8E Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2019.",/SIG/ Self Improvement General - adapt and overcome edition,Anonymous,412412331.jpg,7QojThkPH3tF6PrM7i69HA==,AR,Argentina,1546593284 198677317,198677425,2019-01-04 09:17:05,https://www.youtube.com/watch?v=LFjApwKyKt8,,Anonymous,,,AR,Argentina,1546593425 198677317,198677571,2019-01-04 09:20:26,">Been able to go on a 10 day nofap streak and then a 7 day nofap streak after >I’ve found out the reason I can’t last longer is because I eventually end up watching porn for days until giving in >The solution to this is not using my (((smartphone))) but instead go back to my dumbphone and therefore less likely to get porn Otherwise Ive been waking up at 7 AM every morning and going running every 2 days.",,Anonymous,2A671EF0-E3BA-422D-B8D2-9CAA122A5408.jpg,wbL9/WnzLxtLqu0BQWw6Ng==,DK,Denmark,1546593626 198677317,198677761,2019-01-04 09:24:03,">>198677317 Bump",,Anonymous,1524708697599.jpg,EGLINZzXenSfM10vu7hOkA==,SI,Slovenia,1546593843 198677317,198678006,2019-01-04 09:29:43,">>198677571 nice, i've been udnergoing the same path, noporn and nofap it gets kinda difficult sometimes, but i can handle it, i've stopped smoking cold turkey 2 months ago after almost 7 years of 2 packs per day another nice goal for 2019 is to go on a date at least twice a month, doesn't matter if the girl is not super hot, or even if she is ugly, as long as she's cool, the ultimate goal is to lose the social anxiety i developed after a couple of years of NEETness",,Anonymous,,,AR,Argentina,1546594183 198677317,198678056,2019-01-04 09:30:48,/NOICE THREAD/,,Anonymous,1505996901067.png,TQeN/wq9OwxiFYbXq4JPpg==,FR,France,1546594248 198677317,198678066,2019-01-04 09:31:10,>>198678056,,Anonymous,118685-Voltaire-Quote-Work-spares-us-from-three-evils-boredom-vice-and.jpg,HiEq1J6TYWn1+lsZEIb1lg==,FR,France,1546594270 198677317,198678099,2019-01-04 09:31:54,>>198678066,,Anonymous,16265402_985681348243089_4151480914981990558_n.jpg,pUfP91+vSuRz9KXkvl1EWw==,FR,France,1546594314 198677317,198678126,2019-01-04 09:32:31,>>198678099,,Anonymous,1428976546138.jpg,89rYE0F6RNnQcs3GEKvI+Q==,FR,France,1546594351 198677317,198678165,2019-01-04 09:33:16,>>198678126,,Anonymous,1529175016739.png,DQk6MK2YDn2/jdn3zfK2Eg==,FR,France,1546594396 198677317,198678185,2019-01-04 09:33:50,>>198678165,,Anonymous,1531925335965.png,Lv20Qs+zMeYyQZhQf7V2yQ==,FR,France,1546594430 198677317,198678209,2019-01-04 09:34:16,>>198678185,,Anonymous,1531932089620.png,AvGdtquWxsQSCNLon5n0OQ==,FR,France,1546594456 198677317,198678281,2019-01-04 09:35:44,>>198678209,,Anonymous,Advices.png,PpUmSkL55sMuEQJlKehWMw==,FR,France,1546594544 198677317,198678309,2019-01-04 09:36:13,">>198678056 >>198678066 >>198678099 >>198678126 >>198678165 >>198678185 >>198677761 >>198678281 saving for future threads, will try to keep them at least daily, too many shills and d&c threads lately we need something of substance",,Anonymous,,,AR,Argentina,1546594573 198677317,198678323,2019-01-04 09:36:27,>>198678281,,Anonymous,AIGuVIj.jpg,0vP+PJ6ACJK5M3pAQ/pAcw==,FR,France,1546594587 198677317,198678426,2019-01-04 09:38:48,>>198678323,,Anonymous,SIG.png,QAE3dxMtAJartWxPr30AJg==,FR,France,1546594728 198677317,198678436,2019-01-04 09:38:59,">>198678126 Roll.",,Anonymous,,,CA,Canada,1546594739 198677317,198678465,2019-01-04 09:39:35,">>198678309 >will try don't try, just do",,Anonymous,1544766133576.jpg,FH0LEcNW0LZ/uO0Ib9Etaw==,FR,France,1546594775 198677317,198678574,2019-01-04 09:41:44,>>198678465,,Anonymous,stopfap.jpg,baWOpyTCanodO5iywhrJTA==,FR,France,1546594904 198677317,198678635,2019-01-04 09:43:17,>>198678574,,Anonymous,1523909846726.jpg,4cH+NII6L8tpeF8JsF6gng==,FR,France,1546594997 198677317,198678646,2019-01-04 09:43:29,">>198678165 >>198678165 >>198678165 roll",,Anonymous,,,,Black Lives Matter,1546595009 198677317,198678652,2019-01-04 09:43:34,"Buy an ax. Get your ass out there into the forest. Chopping wood increases testosterone more than everything else, including going to the gym and playing sports. Chuck around logs, make a campfire the old fashioned way. Go through /our guy/ Primitive Technology's channel for stuff to try.",,Anonymous,1521144401236.jpg,5BxAmLGLRdlCNdh7BbUswA==,US,United States,1546595014 198677317,198678669,2019-01-04 09:44:03,read siege by james mason,,Anonymous,,,,Jihadi,1546595043 198677317,198678721,2019-01-04 09:44:50,">>198677317 glad someone had the balls to post a /sig/ despite it being removed them getting banned and the mods/jannies laughing at them. These threads are a staple of /pol/ culture and must be fought for",,Anonymous,,,US,United States,1546595090 198677317,198678724,2019-01-04 09:44:53,>>198678635,,Anonymous,1523909864324.jpg,Vf1vACUuZUgo8G206hA7SA==,FR,France,1546595093 198677317,198678769,2019-01-04 09:45:41,>>198678724,,Anonymous,1523909905940.jpg,uSQ1qYs1VLMzIM6RRsxdvQ==,FR,France,1546595141 198677317,198678796,2019-01-04 09:46:06,>>198678769,,Anonymous,1523913008341.png,QcSdvM/onqFzo90C1+pksQ==,FR,France,1546595166 198677317,198678810,2019-01-04 09:46:22,">>198678165 Rolling.",,Anonymous,,,US,United States,1546595182 198677317,198678833,2019-01-04 09:46:50,>>198678796,,Anonymous,testosterone.jpg,G6nvVSBUjmqaf4H4Jj6ovA==,FR,France,1546595210 198677317,198678864,2019-01-04 09:47:29,>>198678833,,Anonymous,meditationpill.jpg,GhRLl6Q6sZn/zteXpYXmPw==,FR,France,1546595249 198677317,198678888,2019-01-04 09:48:11,">>198677317 Haven’t fapped all day, got the urge here and there but just didn’t bother with it",,Anonymous,,,US,United States,1546595291 198677317,198678913,2019-01-04 09:48:50,>>198678864,,Anonymous,1543854694022.png,AqSeh0VCKSqml+cBJkAD4w==,FR,France,1546595330 198677317,198678917,2019-01-04 09:48:55,"Can someone post that image of a greco-roman statue with the vapurwave asethtic that has suggestions on how to improve certain aspects of yourself (mind, body spirit)? Sorry if that's a little vague.",,Anonymous,,,AU,Australia,1546595335 198677317,198678985,2019-01-04 09:50:17,">>198678888 quads confirmed, now you push at least a week, its a signal from kek",,Anonymous,,,AR,Argentina,1546595417 198677317,198679037,2019-01-04 09:51:18,">>198678888 nice quads faggot, keep it up",,Anonymous,finsspill on porn.png,yb52+ZVrE+BEkJ2tHHjcjA==,FR,France,1546595478 198677317,198679043,2019-01-04 09:51:35,>>198678917,,Anonymous,4124123123.jpg,MD9ZiioEPSTp9Hb36PMDkA==,AR,Argentina,1546595495 198677317,198679088,2019-01-04 09:52:36,">>198678006 Thanks, I’ve been clean from tobacco/nicotine for almost a month now. I think your suggestion of trying to go on a date once a month is a good one. Hadnt thought of that thanks. I would like to start lifting at the gym, I have a program ready and a meal plan. But it involves compound lifts and from what I’ve read form (the way in which you perform the lift/exercise) is very important. So I’d like to pay a PT to go through the first couple of sessions with me, to ensure I develop correct form. But everyone tells me this is a waste of Money and time. That i should just watch youtube videoes and practise in front of the mirror. So I dont know what to do",,Anonymous,999B7CD0-DDC3-4B1F-85FE-C78B93C6A767.png,DQkmEe4tsJeJXHStN0Y7wQ==,DK,Denmark,1546595556 198677317,198679091,2019-01-04 09:52:39,">>198678917 my bad",,Anonymous,1545837153062.jpg,vIvWH+OIpRzclfA4W4DY5w==,AR,Argentina,1546595559 198677317,198679118,2019-01-04 09:53:18,"Music to fuel hope: https://www.youtube.com/watch?v=fxFACYVLdm8 Music to fuel determination: https://www.youtube.com/watch?v=JTAtQJzYvbs",,Anonymous,1542151204661.jpg,hLdORv9Mfrc0VYmLuJy4ZA==,US,United States,1546595598 198677317,198679135,2019-01-04 09:53:57,">>198679091 Based. Thanks, anon.",,Anonymous,,,AU,Australia,1546595637 198677317,198679156,2019-01-04 09:54:20,">>198678985 >>198679037 Well shit I didn’t even notice, guess I gotta do it now",,Anonymous,,,US,United States,1546595660 198677317,198679164,2019-01-04 09:54:29,">>198679088 its nice to have a plan but as gym and exercise goes, just go for it your body is built for that, just know your limitations and you can go perfecting the schedule while you are on it",,Anonymous,,,AR,Argentina,1546595669 198677317,198679178,2019-01-04 09:54:40,"post and bump moar this kind of thread can save/motivate some anon",,Anonymous,1506019324039.png,R4EfvQMjHHL/DwifkVFX4A==,FR,France,1546595680 198677317,198679227,2019-01-04 09:55:49,"How do I fix my depression and anxiety? Ive been drinking heavily for a long time. Dropped out of college because of it. Lost weight, am malnourished, etc. I got so blackout newyears I've been in bed for the past 3 days, can barely eat.",,Anonymous,,,US,United States,1546595749 198677317,198679230,2019-01-04 09:55:53,">>198679118 Why did they demolish the buildings of the pan American exposition?",,Anonymous,,,NL,Netherlands,1546595753 198677317,198679246,2019-01-04 09:56:23,">>198679088 >I would like to start lifting at the gym Start at home, everyday and push yourself.",,Anonymous,1428274276719-2.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,FR,France,1546595783 198677317,198679334,2019-01-04 09:58:32,">>198679227 first of all, the very first step to self improvement is stop self deprecation stop drinking, zero, nada if its an addiction it will suck, it will suck so bad but you will overcome it and wont fall back your future self will be improved and stronger because of the courage of your present self",,Anonymous,,,AR,Argentina,1546595912 198677317,198679343,2019-01-04 09:58:39,">>198679227 Step by step, day by day you build yourself.",,Anonymous,1516282482327.jpg,lNObldoWs885xQxaj+X/mg==,FR,France,1546595919 198677317,198679402,2019-01-04 10:00:25,">>198678165 >>198678126",,Anonymous,1490891478704.png,X8hcjVs6aYUJAyV9lb13Lw==,US,United States,1546596025 198677317,198679542,2019-01-04 10:03:52,">>198678165 >>198678126 Moar!",,Anonymous,1526483211355.png,qwnZ9/6hgFi+dhlqWYBSPg==,US,United States,1546596232 198677317,198679551,2019-01-04 10:03:59,">>198678126 >>198678436",,Anonymous,Here.jpg,QZArkh7kAFkC6SI/CSuczA==,CA,Canada,1546596239 198677317,198679577,2019-01-04 10:04:32,">>198679551 KEk",,Anonymous,,,DK,Denmark,1546596272 198677317,198679714,2019-01-04 10:07:33,,,Anonymous,On Warriors and Death.jpg,gGlYGZF2nlSmVaAGlUPI0Q==,,Pirate,1546596453 198677317,198679747,2019-01-04 10:08:26,">>198678165 >>198678126 Roll!",,Anonymous,1508668427487.jpg,YOSZpvFx7sDJYF8oWPGDmg==,US,United States,1546596506 198677317,198679888,2019-01-04 10:11:37,https://www.youtube.com/watch?v=JG3rDKPN_ZY,,Anonymous,12312783126312.jpg,+RfGQ/F6SGeuByO8G6xsfQ==,AR,Argentina,1546596697 198677317,198679950,2019-01-04 10:12:58,"So I have done nofap for three days, and drank 2L of water before bed for the last two. I plan on running on Tuesdays, Fridays and Sundays. All I have eaten is chicken, ham, eggs, and some fruit. What else should I do? I feel pretty good so far, my erections are ROCK solid, and I have also been jelquing frequently as well.",,Anonymous,,,CA,Canada,1546596778 198677317,198680056,2019-01-04 10:15:13,">>198679950 do not drink 2L of water before sleeping, idk if that is good drink water along the day, instead of sugary drinks or other crap, water and real fruit juices are all you need",,Anonymous,,,AR,Argentina,1546596913 198677317,198680063,2019-01-04 10:15:19,">>198679950 *boiled eggs",,Anonymous,,,CA,Canada,1546596919 198677317,198680124,2019-01-04 10:16:57,">>198680056 I do, but also the 2L.",,Anonymous,,,CA,Canada,1546597017 198677317,198680183,2019-01-04 10:18:09,">>198680063 >>198679950 also, try adding vegetables and grains oats are amazing with milk and honey (if you know how to make homemade strawberry jam, throw a spoon of that too) >>198680124 well, as long as you don't have to pee all night keep it up man, good work",,Anonymous,,,AR,Argentina,1546597089 198677317,198680274,2019-01-04 10:20:14,bumep,,Anonymous,1525281897994.png,0iBwM8WHA8D56Mr7C8+uEw==,FR,France,1546597214 198677317,198680412,2019-01-04 10:22:58,"TRAVAILLE. FAMILLE. PATRIE. L'idéologie du régime Vichy peut s'appliquer partout en Europe à la gloire de toute l'Europe. La Hongrie aujourd'hui, l'Estonie demain !",,Anonymous,Hungarystronk.jpg,lUTWzqsA2WXttZQMWhyRwQ==,EE,Estonia,1546597378 198677317,198680547,2019-01-04 10:26:04,,,Anonymous,1511055076546.jpg,XP4q0iFhXjefO0PiCFpdpg==,NL,Netherlands,1546597564 198677317,198680604,2019-01-04 10:27:18,">>198680183 Oh, yeah, I also eat wheat puffs with milk in the morning. Not sugar coated, just plain. 15kcal a cup, and I have 2 cups. Thanks for the advice.",,Anonymous,,,CA,Canada,1546597638 198677317,198680779,2019-01-04 10:31:04,">>198680604 nice, but try the real deal, the non industrialized kind of oat, the simple rolled one a bowl of that will lift your spirits also, for some reason i always depict myself on some ancient time eating a bowl of porridge, it connects me somehow to the past it's a nice experience",,Anonymous,,,AR,Argentina,1546597864 198677317,198680809,2019-01-04 10:31:37,>>198680547,,Anonymous,1537469251211.jpg,f03xGVEmyjIraMRf/EmbLA==,FR,France,1546597897 198677317,198680900,2019-01-04 10:33:25,">>198678126 roll",,Anonymous,,,FR,France,1546598005 198677317,198681014,2019-01-04 10:35:55,I'm glad to see that /SIG/ are still being posted. This is the best of /pol/.,,Anonymous,1532875228084.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,ES,Spain,1546598155 198677317,198681052,2019-01-04 10:36:46,">>198677317 Good morning everyone! /sig/ posters are best posters. Thanks for this I haven’t seen one in a while and they help every single time.",,Anonymous,7E8816C2-0AC4-4BBF-8A0B-776FFD4F36C9.jpg,QUU9jQFGHynJjPUWUlO4lw==,US,United States,1546598206 198677317,198681056,2019-01-04 10:36:50,,,Anonymous,1532064366343.png,7pC8hGonZ6RuJPGw2R6jGg==,ES,Spain,1546598210 198677317,198681200,2019-01-04 10:39:51,"i've found that the havamal is a pretty good read also i personally like the version in this book also, the author has a youtube channel dedicated to the old norse language and mythos, if any of you nordanons are interested in your heritage",,Anonymous,havamal.jpg,Gm6xgzlA/n+9bpTgkAPVVw==,AR,Argentina,1546598391 198677317,198681430,2019-01-04 10:44:48,"also, this is a fucking nice tune to hum around your day original version https://www.youtube.com/watch?v=reOLeLX0Q9U cover by heidevolk which i prefer https://www.youtube.com/watch?v=reOLeLX0Q9U",,Anonymous,jiVdxDf.jpg,fK28tJ8RiFw/uyhVIJvzug==,AR,Argentina,1546598688 198677317,198681497,2019-01-04 10:46:13,">>198681052 morning >>198681056 rolling",,Anonymous,,,AR,Argentina,1546598773 198677317,198681985,2019-01-04 10:55:28,">>198681014 Agreed! Sig is one of the best things to come out of pol.",,Anonymous,,,US,United States,1546599328 198677317,198681992,2019-01-04 10:55:37,">>198678126 roll",,Anonymous,,,GB,United Kingdom,1546599337 198677317,198682116,2019-01-04 10:57:50,,,Anonymous,1545837476546.jpg,ZdEWDrm5ojkVfPvuGUl7EA==,AR,Argentina,1546599470 199265929,199265929,2019-01-09 21:16:15,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. Sticky: http://4chanfit.wikia.com/wiki//sig/_sticky The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework [YouTube] How to Hold Conversation Like a Man | Nick Sparks | Full Length HD [YouTube] How To Keep The Motivation To Do Your Daily Routines [YouTube] Do schools kill creativity? | Sir Ken Robinson [YouTube] I still have a soul (HBO Boxing) [YouTube] Welcome To The Grind - Sports Motivational Video [YouTube] The Laughing Heart - Charles Bukowski - A Short Film (HD) >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you",SELF IMPROVEMENT GENERAL,Anonymous,sig.jpg,d1VMp0Sv912M1B3kvRiFJw==,AU,Australia,1547068575 199265929,199266208,2019-01-09 21:18:47,This thread was moved to >>>/bant/7285324,,Anonymous,,,,,1547068727 199289364,199289364,2019-01-10 01:27:05,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. Sticky: http://4chanfit.wikia.com/wiki//sig/_sticky The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework [YouTube] How to Hold Conversation Like a Man | Nick Sparks | Full Length HD [YouTube] How To Keep The Motivation To Do Your Daily Routines [YouTube] Do schools kill creativity? | Sir Ken Robinson [YouTube] I still have a soul (HBO Boxing) [YouTube] Welcome To The Grind - Sports Motivational Video [YouTube] The Laughing Heart - Charles Bukowski - A Short Film (HD) >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you",SELF IMPROVEMENT GENERAL,Anonymous,sig.jpg,d1VMp0Sv912M1B3kvRiFJw==,AU,Australia,1547083625 199555788,199555788,2019-01-12 13:33:22,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/ 2019 Edition,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,United States,1547300002 199555788,199556038,2019-01-12 13:37:01,,,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,United States,1547300221 199555788,199556050,2019-01-12 13:37:10,">>199555788 Bump Went off newyears water-diet last night 3 lbs short of 200lb goal. Powered so far by yogurt and saurkraut I'm doing dumbells again now that I have some protein and don't feel weak. Gonna eat as little as possible till I get my goal just veggies and protein. Maybe will go further and get rid of those love handles. After nothing, very little seems like luxury.",,Anonymous,,,US,United States,1547300230 199555788,199556166,2019-01-12 13:38:50,,,Anonymous,0DB994CD-1804-4A14-ADF5-070F85B8AC6E.jpg,ALpeOGN7cpbtY0R7wTagoQ==,US,United States,1547300330 199555788,199556172,2019-01-12 13:38:54,">>199555788 >Download a cryptocurrency app and invest what a troll.",,Anonymous,1536199749186.jpg,o8+ggsnKJjl688+SvhoFPA==,,Nazi,1547300334 199555788,199556491,2019-01-12 13:43:16,,,Anonymous,cavill mgtow.png,EMTokeHlxyr5BfrgSxgh5w==,US,United States,1547300596 199555788,199557477,2019-01-12 13:56:47,">>199555788 Bump don't let kike mods move this to /fit/",,Anonymous,,,NL,Netherlands,1547301407 199555788,199557609,2019-01-12 13:58:37,"Down ~6 lbs so far, about 10-15 to go. Already in decent shape, but trying to get that last layer of fat off. Eating clean, carb cycling and working out daily has been the key. Also, no more beer, only top shelf whiskey and wine, and less of it. Not following any real workout plan per se; just running and lifting for however long and/or reps/weight that I feel like, but for at least an hour a day.",,Anonymous,,,US,United States,1547301517 199555788,199557672,2019-01-12 13:59:36,">>199557477 They usually move it to /bant/",,Anonymous,,,IE,Ireland,1547301576 199555788,199558396,2019-01-12 14:09:46,"bump Since the new year I've improved my sleep habits (less blue screen time before bed, less light, few other things. Also have attempted to improve my planning; daily planning mostly, but I have to also improve medium and long-term planning",,Anonymous,,,IE,Ireland,1547302186 199555788,199558683,2019-01-12 14:13:30,">>199555788 Is stealing okay if its just weed from a nigger who sells narcotics? I feel like a degenerate",,Anonymous,,,US,United States,1547302410 199555788,199558822,2019-01-12 14:15:15,">>199558683 Yes fuck drug dealers",,Anonymous,,,US,United States,1547302515 199555788,199559138,2019-01-12 14:19:37,">>199555788 >Go to the gym and work out LONGER THAN AN HOUR. >AN HOUR IS NOT ENOUGH. People who obsess about their workout time are idiots. Just follow a good program and take the time you take. Do you also count the time you rest between sets? Dumbass.",,Anonymous,,,BR,Brazil,1547302777 199555788,199559716,2019-01-12 14:25:19,"Does anyone have any simple meal prep recipes? Also what level of exercise should i start doing, given that i dont do any atm? Also, when you say reduce carbs, you just mean sugar, right?",,Anonymous,images (8).jpg,yoCNgwKB/hoxwlbeW9uSRA==,AU,Australia,1547303119 199555788,199559888,2019-01-12 14:27:46,">>199559716 Seconding this and also does anyone have a good online source for calculating meal plan? I want to generate a list of what I eat currently with macro-values so I can find out what I need to reduce from my diet",,Anonymous,,,CA,Canada,1547303266 199555788,199559985,2019-01-12 14:29:08,">>199555788 >Visualize you fucking her constantly Stop daydreaming about sex or vain shit. You'll easilly get carried away by ego. First you need to learn to appreciate every moment because constant anticipation turns your brain into niggerish mush. Once you can take note of any given time, you can start visualizing.",,Anonymous,,,HR,Croatia,1547303348 199555788,199560036,2019-01-12 14:29:53,">>199559716 >when you say reduce carbs, you just mean sugar, right? When you ask that, you just joking, right? Anyway, shop asking this here, go to /fit/.",,Anonymous,,,BR,Brazil,1547303393 199555788,199560273,2019-01-12 14:32:46,">>199555788 No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1",,Anonymous,,,GB,United Kingdom,1547303566 199555788,199560553,2019-01-12 14:36:19,">>199560036 Well you still need some carbs. Why would you cut it all out? >self help general >just go ask /fit/ big think",,Anonymous,,,AU,Australia,1547303779 199555788,199561714,2019-01-12 14:51:42,Does swimming 8 hours of laps count?,,Anonymous,,,,Hippie,1547304702 199555788,199561880,2019-01-12 14:53:50,Haven't had starch or added sugar in 8 days. Feels really good man. Just need to get my ass in the gym,,Anonymous,1545765882089.gif,fhJ1mjJrqR+ZSevFxzO/cQ==,US,United States,1547304830 199555788,199562243,2019-01-12 14:58:14,I hate myself too much to gym or eat healthily.,,Anonymous,,,AU,Australia,1547305094 199555788,199562500,2019-01-12 15:01:29,">>199560553 You don't need any carbs technically. Your body will start to burn fat instead. Protein will also just be used as energy if you have to much. Expensive probably, but the consequences don't seem to bad.",,Anonymous,,,US,United States,1547305289 199555788,199562895,2019-01-12 15:06:52,">>199559716 Ease into things with walking. When you're comfortable with waking got long periods look into beginner lifting routines like Starting Strength or Stronglifts 5x5. If weights or gym are not an option for you, you can try one of the many bodyweight apps or programs like Convict Conditioning.",,Anonymous,,,US,United States,1547305612 199555788,199562982,2019-01-12 15:07:57,">want to join Marines >most likely can't because diagnosed with depression in the past I've been interested in a military career since I was a kid, dunno what to do now",,Anonymous,1547182642702.gif,LDOT1ewvSlEP6zSKgLtZQg==,GB,United Kingdom,1547305677 200304911,200304911,2019-01-19 12:50:13,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,United States,1547902213 200304911,200305094,2019-01-19 12:52:23,">>200304911 OP's linkies are a little stinky.",,Anonymous,,,US,United States,1547902343 200304911,200305163,2019-01-19 12:53:30,,,Anonymous,smash cultural marxism 2.png,7ifpTn+f22Hi+04Jg7LFiA==,US,United States,1547902410 200483929,200483929,2019-01-21 01:11:03,"Prevent yourself from fapping everyday and reduce your hours in video games, begin reading and expanding your mind and attend a gym or a swimming pool and cut your dependence on energy drinks.",/Sig/ - Self Improvement General,Anonymous,No man has the right to be an amateur.jpg,AAJnL73HJ03e9fulSygpZg==,AU,Australia,1548033063 200483929,200484283,2019-01-21 01:14:58,"To truly self-improve, you must live life by a strict military-esque routine. I choose to do the following:- >Wake up for 8:30 AM. >Have my breakfast, usually two slices of toast with margarine. >Do 100 press-ups and 100 sit-ups before showering. >Do whatever I have to do until the end of the day. >Have a small lunch (usually a ham and cheese sandwich) at about 1:15 PM. >Do another 400 press-ups and 400 sit-ups throughout the day (10AM - 5PM). >Go for a 6 mile walk, or, >Go for a 2.5 mile run. This little routine helped me go from 97kg to 69kg in 2 months.",,Anonymous,,,GB,United Kingdom,1548033298 200483929,200486385,2019-01-21 01:38:14,">>200483929 >reading Good goy, let other people think for you. >>200484283 >sleeping in until 8:30 AM >eating more than one meal per day >reps instead of intensity >losing emergency food store on purpose When SHTF you'll promptly starve to death. Otherwise good effort.",,Anonymous,,,US,United States,1548034694 200483929,200488064,2019-01-21 01:57:34,">>200486385 >>200486385 >Good goy, let other people think for you. I think you've missed the point, It's to learn new words and expand your horizons.",,Anonymous,,,AU,Australia,1548035854 200483929,200488726,2019-01-21 02:05:04,">>200486385 >when shtf Are you autistic? This is a SIG thread, this has nothing to do with anything ending or society breaking down. How does it feel being a fat fuck, that hates yourself?",,Anonymous,,,US,United States,1548036304 200483929,200489304,2019-01-21 02:12:39,">>200483929 /LiftWave/ ARTIST - CONTENT >YT LINK ACE BUCHANNON - BUNS OF STEEL >https://www.youtube.com/watch?v=ypNtmwBxMFU BESTRACK - STAMINA >https://www.youtube.com/watch?v=_BB2Jy4ZO8E FLASH ARNOLD - THE PUMP >https://www.youtube.com/watch?v=nJ-282SdM1E MIAMI NIGHTS 1984 - REFLEX TRAINING >https://www.youtube.com/watch?v=HP569Ugein0 PHASERLAND - TO BE STRONG >https://www.youtube.com/watch?v=k7ivfy_ji3Q POWER GLOVE - MAXIMUM POTENTIAL >https://www.youtube.com/watch?v=imG1MyMipi8 ROBURAI - HIGH NIKE SOCKS >https://www.youtube.com/watch?v=K9UrKQq-uIc SILVERHAWK - PUMPING IRON >https://www.youtube.com/watch?v=wROQWCTr5LQ VHS GLITCH - IRON PUMPER >https://www.youtube.com/watch?v=P_RtuohLMzM XURIOUS - LIFTWAFFE >https://www.youtube.com/watch?v=BK5cPwSHVwQ",,Anonymous,struggle.jpg,WSN6FCwRUy3Z6pbX/zdKvg==,US,United States,1548036759 200483929,200489501,2019-01-21 02:14:54,">>200486385 How can you form opinions about things you don't know before you know them? How can you know you are correct without researching and challenging your own ideas? How can you be such a dunce that you are proud of not reading books?",,Anonymous,,,US,United States,1548036894 200483929,200489651,2019-01-21 02:16:38,">>200483929 How do i stop fapping? I'm hopelessly addicted and fap several times a day but i want the superpowers of nofap and also to stop destroying my dick. Any advice guys?",,Anonymous,idw nyaa.jpg,2fl1jQeIcctIz7xb349KzQ==,CA,Canada,1548036998 200483929,200489808,2019-01-21 02:18:32,">>200486385 >let other people think for you Unless this is bait, this may be the most retarded thing I’ve ever seen on /pol/ and that’s saying something.",,Anonymous,,,US,United States,1548037112 201227321,201227321,2019-01-27 09:45:09,"We can all agree that /pol/ can be an echo chamber disrupting the conversation and subverting it for their own cause but is a diamond in the mud among this sea of chaos. And that is becoming the very best that you can be. >Working out at the Gym, Doing Jumping jacks while watching the sunrise. >Reading new books and literature even if it's something that goes against your own ideals and Studying >Traveling and Walking to new places even just a quick walk around the block is health for you, rather just driving there.",/SIG/ - Self Improvement General,Anonymous,Bagua.jpg,2xPnY7S3GPiBL01B76mQsg==,AU,Australia,1548582309 201227321,201227537,2019-01-27 09:49:53,>>201227321,,Anonymous,JIDF1.jpg,BNC7SQphkSmur3um1nOYCw==,US,United States,1548582593 201227321,201228060,2019-01-27 10:01:43,">>201227537 This is off topic if you want to talk about the lsraeli–Palestinian civil war then create a separate topic.",,Anonymous,,,AU,Australia,1548583303 201227321,201228532,2019-01-27 10:12:54,"How do other anons cultivate self-discipline? How do you build self control? I want to be the dude who wakes up before sunrise to run five miles, and not the dude who procrastinates responding to emails because he doesn't feel like answering them. I don't want to be a nigger who's a slave to his whims and impulses - who doesn't do what he has to because he doesn't feel like it - but I am. How the fuck do I change?",,Anonymous,Abyzou the Taker of Children.jpg,wIrIGGhKztzY+KWIdpOvmw==,US,United States,1548583974 201227321,201230167,2019-01-27 10:49:57,">>201227321 Lost like 20kg and I'm getting my shit together, a few thoughts on self improvement: Seems like you need to become aware of what you're doing before you can change something, so you need to generate some kind of feedback mechanism that works. In terms of eating for me that means being aware of what I eat, when I eat, how much and so on. I write everything down. You might have different needs but I'm sure can figure it out. Making mistakes is ok if you learn from them. The format of my personal protocol went through many different permutations until I arrived with something I'm comfortable with, but I still make mistakes and improve on stuff. It's ok if it's not perfect and so are you, if ackknowledge the issue and improve upon it. Self-dicipline is overrated, I think. Every time I tried to change a lot I ended up changing almost nothing at all. Apparently habits need on average like 60 days to change, up to hundreds of days for specific cases. Therefor I started changing key issues slowly, concentrating on those with little steps I was able to take without much effort. Too much effort needs self-discipline to mantain, the right amount doesn't. Maybe it's even beneficial to do a little less than you could but do it right until it becomes a habit. That said, becoming aware seemed the most important to me. I started to weigh myself daily, then twice and tried to concentrate on that. Then I started to save the date in a format I was figuring out and expanded on that slowly. Like starting to weigh my portions. From there I was zeroing in on bad habits like sugar intake and tried to limit those. This can be applied to a lot of stuff in comparable manner. Just start little, build upon that, be comfortable but steady towards a goal you choose. If you fail because it took too much effort to handle it's ok to fall back and start small again, you're still better off than when you started. Just decide you want to change something and then do it.",,Anonymous,,,DE,Germany,1548586197 201227321,201230521,2019-01-27 10:57:24,">>201230167 Also it's fine to blame others and it might be justified often, but just doing so won't improve your situation. You can still blame other if you want to but I think one should still try to change what can be changed for the better. Currently I'm at the point where I started some kind of to-do quest system where I'm making myself aware of tasks that need to be handled. The way I do it is overly complicated but maybe it's enough to just make a list and be aware of it's content. You don't need to do everything on it but do something, until changing things for the better becomes a habbit. If a task becomes to mundaine for it to be written down maybe move up a notch. So instead of having a task like 'cleaning the dishes' you have a task like 'cleaning the kitchen'. If doing the dishes is too much maybe you need to reduce the resolution and concentrate on an even smaller task like just cleaning a plate. Something like that.",,Anonymous,,,DE,Germany,1548586644 201227321,201230861,2019-01-27 11:04:00,">>201230521 Again though, if you're starting to need too much willpower and dicipline this might be an indicator of you trying to change too much too fast and personally I'll end up crashing eventually. Everybody is different, so this might not be true for what you need, but it seems true for me. If you want to power through you need extra ordinary motivation but that's a different topic, I think. I'm just an average guy who could do better with average motivation working towards improvement. I imagine if you're on drugs and the decision is either quitting cold turkey and dieing that's different, if you discover your will to live.",,Anonymous,,,DE,Germany,1548587040 201227321,201231100,2019-01-27 11:08:45,">>201230450 yo. get in here",,Anonymous,,,SA,Saudi Arabia,1548587325 201239627,201239627,2019-01-27 13:47:28,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/ 2019 EDITION,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,United States,1548596848 201239627,201239852,2019-01-27 13:51:21,,,Anonymous,0DB994CD-1804-4A14-ADF5-070F85B8AC6E.jpg,ALpeOGN7cpbtY0R7wTagoQ==,US,United States,1548597081 201239627,201239906,2019-01-27 13:52:11,,,Anonymous,28061491_1851391778214106_1288005930445591636_o.jpg,iP5HZCseXycNoAIg5oShig==,US,United States,1548597131 201239627,201240009,2019-01-27 13:53:55,DO YOU EVEN LIFT BRO,,Anonymous,,,RU,Russian Federation,1548597235 201239627,201240169,2019-01-27 13:56:40,">>201239627 Bump Thoughts are things",,Anonymous,,,US,United States,1548597400 201239627,201240404,2019-01-27 14:00:34,"When did SIG turn into this meme to shill a shit youtube channel? >Brainwaves bro, VISUALIZATION! VEGGIES! GREEN TEA! CRYPTO! LIft, eat right, read, increase net worth, develop good hobbies, avoid porn and find a pure waifu.",,Anonymous,1548117028782.gif,oARkogfOzK5acOEbAOjAOA==,GB,United Kingdom,1548597634 201239627,201240697,2019-01-27 14:05:31,">>201239627 Bless you",,Anonymous,1548576353500m.jpg,XYHXy82CrXp1IPGt3LsWYw==,TH,Thailand,1548597931 201239627,201240705,2019-01-27 14:05:41,This thread was moved to >>>/bant/7388473,,Anonymous,,,,,1548597941 201253385,201253385,2019-01-27 17:00:29,"YOU CAN DO IT FAGGOT What have YOU done to improve your life today? For goys starting out: >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/SIG/- Self Improvement General - Thank you based medpack edition,Anonymous,IMG_20190127_175217.jpg,YI/CUgeI8xsUe4Ka8be1XQ==,MK,Macedonia,1548608429 201253385,201253566,2019-01-27 17:02:39,">>201253385 Are we allowed to have these threads again?",,Anonymous,pol reading list 1.jpg,fQrG+cEXY3VFZFA2nqvS2A==,US,United States,1548608559 201253385,201253635,2019-01-27 17:03:23,">>201253385 >Macedonia So thats like $200 USD? Impressive...",,Anonymous,,,US,United States,1548608603 201253385,201253783,2019-01-27 17:05:11,">>201253635 look more closely anon",,Anonymous,Capture.png,coeFEnz1s7g5Kba1J6ZUsQ==,MK,Macedonia,1548608711 201253385,201254046,2019-01-27 17:08:19,">>201253385 inb4 sent to /bant/",,Anonymous,,,RU,Russian Federation,1548608899 201253385,201254395,2019-01-27 17:12:31,">>201253783 Turn it sideways.",,Anonymous,,,US,United States,1548609151 201253385,201254596,2019-01-27 17:15:02,">>201253783 I see, then not bad but keep making more money. 1400 still isnt impressive. Though you already have more money saved up than 80% of americans. Also did not know the swiss put a bunch of AYY LMAOS on their money",,Anonymous,,,US,United States,1548609302 201253385,201254606,2019-01-27 17:15:08,">>201253385 >self improve Why tho? The world is fucked, as are most of the people in it.",,Anonymous,,,US,United States,1548609308 201253385,201254858,2019-01-27 17:18:25,">>201253566 Why not, there is some chick getting blasted by 5 nigger dicks(antifa honeymoon) hanging out in the catalog.",,Anonymous,,,US,United States,1548609505 201253385,201255414,2019-01-27 17:24:10,">>201254395 here up go >>201254596 I get you, though things here are cheaper than in the west, with some more effort i can actually be able to become self-sufficent and/or self-employed Rejoice anons, not all hope is yet lost. You can do it too",,Anonymous,IMG_20190127_181611.jpg,EAR0XvAVpEd6kbWmBOT70Q==,MK,Macedonia,1548609850 201253385,201255618,2019-01-27 17:26:50,">>201254606 Yes, the world is fucked up. But why settle for a fucked up life when you can change it? And most people are fucked up too. That's why you need to separate the wheat from the chaff.",,Anonymous,quote-conquer-yourself-rather-than-the-world-rene-descartes-34-44-48.jpg,cZf4MGrqMWYSUk7cNvtcpw==,MK,Macedonia,1548610010 201253385,201256323,2019-01-27 17:34:41,">>201253385 I'm coming to rob you shka",,Anonymous,,,MK,Macedonia,1548610481 201253385,201259115,2019-01-27 18:07:07,I'm too much of an emotional beta bitch to start. I feel jaded everyday so it is hard to start SI at all. What's a good place to start for faggots like me? I feel overwhelmed at the list of stuff I have to start working on.,,Anonymous,,,US,United States,1548612427 201253385,201259634,2019-01-27 18:13:21,">>201259115 What was overwhelming to you in particular? What have you tried doing? Exercising? Nofap? Dieting? I might be able to help you out.",,Anonymous,,,MK,Macedonia,1548612801 201253385,201260767,2019-01-27 18:25:53,">>201259634 Meal prep-gave up after 2 months because chicken tastes like sand in your mouth when you re-heat. Also a bitch to batch cook since it eats up vidya time on sundays. Lift- only go at 8pm I guess I did get a little stronger. It's on and off because I'm a lazy fuck. Quit smoking but I'm on juul... Drinking cut down from half bottle to 3 shots a day. Sips monster every morning, can't do coffee because I don't feel the caffeine rush. Nofap lasted 3 days at most. I have a pocket pussy and its hard to resist. Tried reading- hard to pick up after the first chapter let alone the entire book. Handwriting- gave up after a week. Posture- always forget to sit up straight and stretch. Meditate- my mind wanders off after 10 seconds Anime and other weeb shit- i just fill the void with vidya instead. Talking with coworkers- they lose interest in me after couple of days. Its visible that they dont want to talk to me. Also not much of a talker.",,Anonymous,,,US,United States,1548613553 201253385,201262163,2019-01-27 18:42:16,">>201260767 >Meal prep-gave up after 2 months because chicken tastes like sand in your mouth when you re-heat. Also a bitch to batch cook since it eats up vidya time on sundays. Cant help here because I eat like shit >Lift- only go at 8pm I guess I did get a little stronger. It's on and off because I'm a lazy fuck. I started doing it in the morning at home before I go to work, I set 3 alarms to get up in stages then do my workouts alternating Strength/Cardio. Its honestly way easier for me first thing in the morning, at night I had a tendency to blow it off because I was tired/aggravated from work. >Quit smoking but I'm on juul... I used dip to wean off cigarettes, now I only have a couple when drinking, I cant stand them otherwise. Vaping will just make it so you never quit, do something else. >Drinking cut down from half bottle to 3 shots a day. Just keep weaning. >Sips monster every morning, can't do coffee because I don't feel the caffeine rush. I switched to those caffeine water squirt things, the majority water makes you feel much less like shit and you can choose your caffeine dose. >Nofap lasted 3 days at most. I have a pocket pussy and its hard to resist. Pick a day of the week, say sunday, thats the day you get to fap, eventually you'll find yourself skipping sundays too. >Tried reading- hard to pick up after the first chapter let alone the entire book. See if paper/digital makes a difference with you, I find it hard to concentrate unless I have vocal-less music and a physical book.",,Anonymous,,,US,United States,1548614536 201253385,201263565,2019-01-27 18:58:15,">>201260767 Your issue is that you're trying to tackle too many things at once. Imho: >Handwriting >Coworkers >Nofap >Meal prep Don't concern yourself with these yet. You can master them as soon as you build a solid foundation. As i see it there are other things that deserve your prime attention at this point, and since you don't have the necessary willpower, don't even bother hitting against the wall. You can live without handwriting and coworkers. Meal preparing is okay if it doesn't drain you too much, and doing it everyday is unneeded at this point. Nofap is hard as fuck. I have tried to quit it for about a year, while i greatly reduced it, still not entirely free. It is greatly demoralizing when you relapse though, so i'd say, if you're so eager to stop, choose 1 day a week when you wouldn't fap. That is all you can do for now. >Meditation This is a must. I'll refrain from elaborating the how and why, since there are many resources on it as it is. First of all, make yourself sit still for 5 minutes, and eventually 10, it doesn't matter if your mind is not calm, just try to calm it. Mind calmness is of secondary importance now. Master body calmness first. By ""forcing"" yourself to sit still, you will lose much of the restlessness, and meditation will become remarkably easier. >Lift >Posture These should be ones of your priority too. Going to the gym is nice. Since i don't know your body type and a whole lot of shit about you, i'd recommend 3 times a week, and doing a bit of home excercises everyday. As for the posture, i unironically recommend you to try yoga. I had quite the results and enjoyment with it. You don't have to get in the spiritual stuff if it doesn't suit you. I know a lot of people here are skeptical about it, but you can think of it as a kind of a stretching routine mixed with relaxation. cont;",,Anonymous,,,MK,Macedonia,1548615495 201253385,201263668,2019-01-27 18:59:43,">>201262163 >I started doing it in the morning at home before I go to work, I set 3 alarms to get up in stages then do my workouts alternating Strength/Cardio. I will try to switch but I'm wagecucking 9-5. Hard to make time in the morning. >Vaping will just make it so you never quit, do something else. I can't quit nicotine. I feel suicidal when I dont vape for more than a day. >Just keep weaning. Yea I will try. 3 isn't so bad I feel. >I switched to those caffeine water squirt things, the majority water makes you feel much less like shit and you can choose your caffeine dose. I drink a lot of water since I have a 64 oz bottle and drink 2-3 of those a day. Energy drinks are really bad for your kidneys or whatever, I have to make a change but I love the high I get. >See if paper/digital makes a difference with you, I find it hard to concentrate unless I have vocal-less music and a physical book. I tried anon, physical shit wasn't working for me so I bought a kindle and that didn't work.",,Anonymous,,,US,United States,1548615583 201253385,201263881,2019-01-27 19:02:19,"Is there any easy way to do no-fap? Fail all the time",,Anonymous,,,,Commie,1548615739 201253385,201263914,2019-01-27 19:02:43,">>201253385 Give it back you thieving weasel",,Anonymous,,,CH,Switzerland,1548615763 201253385,201264014,2019-01-27 19:03:56,">>201263565 Great read, thanks. I'll try meditation but what am I even supposed to do? For posture it's very hard to remind yourself not to slouch.",,Anonymous,,,US,United States,1548615836 201253385,201264108,2019-01-27 19:05:06,">>201263881 Cut off your dick.",,Anonymous,,,CZ,Czech Republic,1548615906 201253385,201264198,2019-01-27 19:06:17,">>201263881 Use only toothpaste for lube",,Anonymous,,,US,United States,1548615977 201253385,201264211,2019-01-27 19:06:24,">>201253385 i prestiges in bo4 today. so i guess now i have more to talk about with my friends than conspiracies and world turmoil",,Anonymous,,,US,United States,1548615984 201253385,201264363,2019-01-27 19:08:00,">>201263668 >I will try to switch but I'm wagecucking 9-5. Hard to make time in the morning. Im a wagecuck too, I get up at 6AM to be on the road at 7:30AM, its doable, you just need to do it for a few days to break the cycle. >I can't quit nicotine. I feel suicidal when I dont vape for more than a day. Try weaning with nicotine toothpicks, thats what I used at the tail end of quitting. >I drink a lot of water since I have a 64 oz bottle and drink 2-3 of those a day. Energy drinks are really bad for your kidneys or whatever, I have to make a change but I love the high I get. Mix the caffeine squirt things and powdered L-Theanine in water, makes your own significantly less shit energy drink. You can get the powder off amazon cheap. Look up the ratios online. >I tried anon, physical shit wasn't working for me so I bought a kindle and that didn't work. Give audio books a try on your commute or while doing something else. I tried it but I prefer podcasts in the car. Audible has a free trial, its worth a shot. Good Luck Anon.",,Anonymous,,,US,United States,1548616080 201253385,201264780,2019-01-27 19:12:47,">>201263565 >reading Start with the greeks and romans. I'd recommend Marcus Aurelius, and his book ""meditations"". It isn't too overwhelming, it's content is excellent and most importantly of all, it is written in short paragraphs, so you will not overwork your brain as you strenghten it. Even a few pages a day is enough, it will give you something to contemplate about the whole day. After that, you can go for others such as Plato and Aristotle, and make your own way after that. >Smoking >Drinking >Monster every morning Sorry, i can't give you any legit advice on those, since i never had any problem with them in the first place. Progressively lower the quantity is the best i can say. >Anime and other weeb shit- i just fill the void with vidya instead. I don't really consider vidya a bad habit, if it's in moderation and not used as a means of escapism. Some months before, i used to play only rpgs (isometric in particular). They really pull off some mental gymnastics on the brain, and actually motivated me to improve my live. Idk why and how, but i guess thinking of improvement as a levelling up, brings in needed enthusiasm. Just don't take my word for it. It might be entirely different for you. And remember-moderation.",,Anonymous,,,MK,Macedonia,1548616367 201253385,201265191,2019-01-27 19:17:48,"1. AR-15 2. Ammo 3. Wait...",,Anonymous,,,US,United States,1548616668 201253385,201265446,2019-01-27 19:20:45,">>201253385 OP Are you trying to secure a future for the White Race as well? Age Range? Married? Children? Church?",,Anonymous,,,US,United States,1548616845 201253385,201265554,2019-01-27 19:22:04,">>201253385 quit alcohol and cigarettes cold turkey, hasn't been fun.",,Anonymous,,,CA,Canada,1548616924 201253385,201265616,2019-01-27 19:22:45,">>201253783 your life savings ? impressive",,Anonymous,,,,Confederate,1548616965 201253385,201266393,2019-01-27 19:31:58,">>201264014 >posture If you're doing it cross legged, forget about it until you have strengthened your body. I'd say it in a chair and see if it is easier not to slouch. If it's still unbearable, try lying on the back, on a hard surface (the floor is a best bet). It's a guaranteed way to rid yourself of twitching. As about how and what, i'd say you will never understand it until you ""get it"". It's a sensory journey, not on of the mind. I can give you some basic steps tho,you can search others on the internet too, it's not guaranteed that mine will suit you, and it certainty isn't the only one 1. Get into posture (cross-legged, lying, sitting, whatever it might be) 2. Relax your muscles, starting from the top of the head and all the way to the legs. 3. Pay attention to the breathing with LASER FOCUS, but still don't force it. 4. Sense the quietness of your mind without thought, while still focusing on the breath 5. After a few times, if you're doing it correctly, you will get these ""moments of serenty"", for the lack of a better word, a mix of pleasure and purity? 6. Work you way to more of those moments during meditation (note: you will never have an meditation that's entirely in that state, from start to finish, so don't be hard on yourself)",,Anonymous,,,MK,Macedonia,1548617518 201253385,201266874,2019-01-27 19:37:14,">>201253635 lol that would be like 20$ not 200 but yeah those are swiss",,Anonymous,,,US,United States,1548617834 201253385,201266881,2019-01-27 19:37:16,">>201265446 >Are you trying to secure a future for the White Race as well? That's one of the stuff i live for >Age Range? 21 >Married? No, but i have been in some long term relationships. I'm not really eager to settle until i found someone more than ""good enough"" >Children? No, but sure would want to in the future >Church? Orthodox. I didn't bothered to nor want to get rid of my tradition really, but i'm quite open minded about philosophy in general",,Anonymous,,,MK,Macedonia,1548617836 201253385,201267135,2019-01-27 19:40:22,">>201265616 Sure is, considering the economy of the place i live, it sure is impressive. I consider myself blessed, but nothing out of the ordinary really. My policy of ""save and accumulate"" and some opportunities i seized brought forth some nice fruit",,Anonymous,,,MK,Macedonia,1548618022 201253385,201267170,2019-01-27 19:40:48,"off topic questions to OP: What's current percentage of Albanians in Macedonia? How's relations between slavs and them? Hod do you see the future of your country let's say in 20 years?",,Anonymous,,,BE,Belgium,1548618048 201253385,201267324,2019-01-27 19:42:35,">>201267135 JUST STAY LEGAL, ANON",,Anonymous,,,,Confederate,1548618155 201253385,201267596,2019-01-27 19:45:43,">>201253385 how many black market nukes can i buy with all that cash op?",,Anonymous,,,US,United States,1548618343 201253385,201268397,2019-01-27 19:54:52,Nice bills! You should exchange them to one 1000 CHF bill and two 200 CHF bills.,,Anonymous,,,CH,Switzerland,1548618892 201253385,201268996,2019-01-27 20:01:25,">>201253385 How well do I need to know a girl before asking her out? Also when and how? Do I need to actually ask her on a date or just to be my girlfriend? I don't have my driver's liscense btw and it'll take at least 6 months for me to get it.",,Anonymous,,,CA,Canada,1548619285 201253385,201269005,2019-01-27 20:01:41,"Anyone picked up C# with VS? Tips to get started? Normally a python/VB fag",,Anonymous,,,CA,Canada,1548619301 201253385,201269266,2019-01-27 20:04:37,">>201253385 God Bless anon Was in need of one of those threads today thank you!",,Anonymous,,,BR,Brazil,1548619477 201253385,201269272,2019-01-27 20:04:41,">>201253385 I bought a bowflex two years ago because of pic related and I've been using it religiously, and I started lifting small weights for muscle tone and elasticity to when a I have to curbstomp some faggot with a bike lock I don't pull anything.",,Anonymous,San Jose as protesters attack Trump supporters outside rally.png,3NFV5YPqNaFLwCbB2Txmjg==,US,United States,1548619481 201253385,201269521,2019-01-27 20:07:36,">>201253385 >1200 francs Is this your father's monthly Swiss pension? The rent for my apartment costs more than twice as much lmao.",,Anonymous,,,CH,Switzerland,1548619656 201253385,201269602,2019-01-27 20:08:33,">>201267170 Well, i'm from the eastern part, and that's where i'm currently residing, the albanians aren't really present. Gypsies, while a majority, breed faster than rabbits and are nig tier. They have their own ghetto slums in the cities, where even the police doesn't bother to go. They don't even pay for water and electricity, let alone taxes because ""muh social vunerability"". Some of them look as starved africans tho. I know a few people from western macedonia, and the opinions are divided. Some are certain that they're leaving the country for western europe, while some say that they're more present than ever. It is undeniably that most of them pump up like 4-5 children. 95% of people i have ever met here had a dislike of albanians. I guess that only the biggest of cucks fail, or don't want to realise that they are openly hostile and literally want an unified ""great albania"".Skopje has a fuck ton of albanians, far more that there should be. They also have their own bazaar there, which besides the many other things, they sell stolen items. It's like black market 2.0. It's quite popular among them, and some slavs too. I heard a story about a guy that got robbed there in mid daylight (pic related is the place). As for the future, what i hope for is a homogeneous country (by whatever means necessary) and unification with Bulgaria. Realistically speaking, if the current trend continues, i think that the cuck goverment will even allow the split of western macedonia even without a war, which is angering to say the least. bonus info: a friend from Gostivar said that they don't even wipe themselves after they shit, most of them use the sink to wash their poo",,Anonymous,Bit_Pazar_Skopje.jpg,qFHGhacVghurmHKe+3ESjQ==,MK,Macedonia,1548619713 201253385,201269644,2019-01-27 20:09:06,">>201259115 >I feel jaded everyday so it is hard to start You are your own worst enemy. Stop doing that.",,Anonymous,,,US,United States,1548619746 201253385,201269724,2019-01-27 20:10:03,">>201264363 Thanks anon. >>201264780 Thanks.",,Anonymous,,,US,United States,1548619803 201253385,201269752,2019-01-27 20:10:18,">>201269521 And this makes you better than him? We are living life on easy-mode.",,Anonymous,,,CH,Switzerland,1548619818 201253385,201269777,2019-01-27 20:10:37,">>201260767 >I'm a lazy fuck. see>>201269644",,Anonymous,,,US,United States,1548619837 201253385,201269907,2019-01-27 20:12:14,">>201263881 ask Jesus",,Anonymous,,,ES,Spain,1548619934 201253385,201270021,2019-01-27 20:13:25,">>201255414 Why is Lyle Lovett on your money?",,Anonymous,,,US,United States,1548620005 201253385,201270193,2019-01-27 20:15:30,">>201269752 If he added a bag of weed and a key to a E90 320d, the secondo aesthetic would have been perfect lmao.",,Anonymous,,,CH,Switzerland,1548620130 201253385,201270244,2019-01-27 20:16:09,">>201269777 >>201269644 see this? kek has spoken You know now the first thing you have to do, stop being your own worst enemy what do I mean? Learn doing the hard thing IS the best thing for you and THAT'S what matters, for you. At first it's going to suck, because as we have established >I'm a lazy fuck. so what, get over it when ever you give yourself permission to be lazy you are adding another brick of despair onto your own back. Stop doing that.",,Anonymous,angry(1).png,rXGnYr/hcV7RtrQsYxyScg==,US,United States,1548620169 201253385,201270269,2019-01-27 20:16:29,">>201253385 >tfw finally gained employment >work at home so I can still live like a NEET while getting decent money life's finally taking a turn for the best. I also might do some travelling around since I can live wherever I want in the world. I'm thinking about living a year in New Zealand just for fun.",,Anonymous,1531540418616.jpg,V+uvqhdx8441DQj5Vf6Yrg==,CA,Canada,1548620189 201253385,201270279,2019-01-27 20:16:39,"i started a real business after being a neet for 2 years. i hired a designer to do the packaging and label it looks awesome. I just paid the manufacturer for the first run of the product, the manufacturer is in america too so that's good. I'll be selling it in 2-3 months. wish me luck boys",,Anonymous,286D9C7D00000578-0-image-a-2_1431170120959.jpg,Gs5xJxp7YZx3/drykbTDCQ==,US,United States,1548620199 201253385,201270438,2019-01-27 20:18:11,">>201270279 Make a billion and run for office...",,Anonymous,maga.jpegMake a billion and run for office.jpg,55sh5TXoKD8eCRytc2B9zA==,US,United States,1548620291 201253385,201270543,2019-01-27 20:19:16,">>201270269 >>work at home so I can still live like a NEET while getting decent money This is where it's at...this right here, full time money in my pj's and slippers. Speaking of which I need to work...",,Anonymous,,,US,United States,1548620356 201253385,201270545,2019-01-27 20:19:15,">>201270279 what sort of things were you selling , anon-kun ?",,Anonymous,,,,Confederate,1548620355 201253385,201270557,2019-01-27 20:19:22,">>201268996 I can give you some advice, but have in mind that dating in a post commie country and a western one might not be the same >How well do I need to know a girl before asking her out? The basics really, who she is, what's her life all about, where she works/study and so >Also when and how? For a first date, i'd say between a week and a month at most after texting. A bar or a restaurant is your best bet. Agree on a time that suits you both. >Do I need to actually ask her on a date or just to be my girlfriend? Asking on a date=has an interest in you and wants to get to know you if you're a right fit, that doesn't mean she will want to be your gf, but it's a good sign",,Anonymous,,,MK,Macedonia,1548620362 201253385,201270576,2019-01-27 20:19:31,">>201253385 Stop leeching off my country's welfare system, you balkanite parasite.",,Anonymous,1546651645814.png,433PoNsmX0Kg8Q+GNbL6Tg==,CH,Switzerland,1548620371 201253385,201270791,2019-01-27 20:21:37,">>201270193 Go milk your cows, Ruedi",,Anonymous,,,CH,Switzerland,1548620497 201253385,201270869,2019-01-27 20:22:28,">>201270557 Thank you.",,Anonymous,,,CA,Canada,1548620548 201253385,201271001,2019-01-27 20:23:42,">>201270545 i designed a vitamin supplement to market to women, like the cool wine aunts kek",,Anonymous,2452702213_11b9c1300e_z.jpg,W29jxX+/98y2RRv11bUMlQ==,US,United States,1548620622 201253385,201271039,2019-01-27 20:24:10,">>201270791 >t. šiptar",,Anonymous,,,CH,Switzerland,1548620650 201253385,201271140,2019-01-27 20:25:02,">>201253385 >1300 gyrobucks",,Anonymous,,,US,United States,1548620702 201253385,201271401,2019-01-27 20:27:48,">>201253385 These threads motivated me to start eating more healthy. Resulted in a 6-7 kg weight loss over three weeks so far. Wanted to start going to the gym but money is tight and study takes all time. Thanks for reviving this topic, OP.",,Anonymous,,,DK,Denmark,1548620868 201253385,201271663,2019-01-27 20:30:25,">>201271001 very nice, biochem'd and bottlepilled",,Anonymous,,,,Confederate,1548621025 201253385,201271924,2019-01-27 20:33:10,">>201253385 lol that money's worth about £20",,Anonymous,,,GB,United Kingdom,1548621190 201253385,201271950,2019-01-27 20:33:25,i haven't watched porn in almost a month and only been fapping 1-2 times a week but feel no different. is it just a meme?,,Anonymous,,,US,United States,1548621205 201253385,201271977,2019-01-27 20:33:42,">>201253385 That’s probably $5 American worth of your shithole country’s meme money",,Anonymous,0CD990E3-2B86-4F7D-86F0-1715839AF369.jpg,qolZZBYErvpAJKd9tNHbbA==,,Pirate,1548621222 201253385,201272109,2019-01-27 20:35:05,Nothing in the world can improve your life more than accepting Jesus Christ as lord and savior and joining a based conservative church body,,Anonymous,1547078847541.jpg,Ju6tJ99q8tiOr4FaHfQY6w==,US,United States,1548621305 201253385,201272147,2019-01-27 20:35:32,">>201271039 Earn more than you Ruedi",,Anonymous,,,CH,Switzerland,1548621332 201253385,201272312,2019-01-27 20:37:25,">>201272109 Christ on Earth would be the first to tell you to start doing some deadlifts and squats because holy shit my dude don't you wanna be a one man army? you can be, just put in the work, and see yourself rise above all your peers holistically",,Anonymous,OG.jpg,JX8EnT2MW8XZ1KlESOpKYQ==,US,United States,1548621445 201253385,201272434,2019-01-27 20:38:48,">>201272109 >don’t go lift goy and improve your financial situation instead spend all your life worshiping a Jew",,Anonymous,,,,Pirate,1548621528 201253385,201272505,2019-01-27 20:39:28,">>201253385 Stop selling your shitty labor in Switzerland, Balkannigger.",,Anonymous,,,CH,Switzerland,1548621568 201253385,201272801,2019-01-27 20:42:37,">>201271950 Stop fap, you pathetic wanker. Most nofap benefits are based on saving semen intact. Also, the BIGGEST self-improvement one can start right away is SEMEN RETENTION. The jew literally screams in terror imagining legions of White men transmuting their sexual energy.",,Anonymous,,,RU,Russian Federation,1548621757 201253385,201272956,2019-01-27 20:44:16,">>201272109 based and redpilled , do as you like since you caught the meaning of life before everyone else ITT",,Anonymous,,,,Confederate,1548621856 201253385,201273671,2019-01-27 20:51:54,don't let this thread die goys,,Anonymous,1529175016739.png,DQk6MK2YDn2/jdn3zfK2Eg==,MK,Macedonia,1548622314 201253385,201273692,2019-01-27 20:52:19,">>201269602 thanks for such a detailed answer. Was quite surprised about that unification with Bulgaria part though, because most of Bulgarians at least online aren't too much friendly with Macedonians",,Anonymous,,,BE,Belgium,1548622339 201253385,201273864,2019-01-27 20:54:39,">>201269602 If Albanians are so backward, why is Albania a better country to live in than FYROM?",,Anonymous,best-countries-to-live-europe.jpg,HmOFCaAnB+GdlWnRx/HuXQ==,US,United States,1548622479 201253385,201273882,2019-01-27 20:54:58,>>201273864,,Anonymous,1533736709941.png,bKkRQ7EMvi2wxBxutl1BdA==,US,United States,1548622498 201253385,201273924,2019-01-27 20:55:26,>>201273882,,Anonymous,Inequality adjusted HDI.png,6rcdUT3upDA/nA9BwmWUzQ==,US,United States,1548622526 201253385,201274016,2019-01-27 20:56:30,">>201273671 Let's role!",,Anonymous,,,NL,Netherlands,1548622590 201253385,201274020,2019-01-27 20:56:33,">>201253385 >bragging online with your parents' welfare money >""i made it guise"" I pity the fool that takes advice from a LARPing gypsy mutt like you.",,Anonymous,,,CH,Switzerland,1548622593 201253385,201274677,2019-01-27 21:04:24,">>201254858 this has got to be the best and most ""4chan"" genuine comment ever fucking written. thank you",,Anonymous,download.jpg,HkwaUDZQr4hxl5GJhfFk2A==,BG,Bulgaria,1548623064 201253385,201274962,2019-01-27 21:07:49,">>201253385 so you're proud you finally got an european passport, you fucking sandnigger? go back to turkey!",,Anonymous,,,BG,Bulgaria,1548623269 201253385,201275546,2019-01-27 21:15:11,">>201253385 Nigga, that's like 20 bucks",,Anonymous,Macedonian_made_it.jpg,JapcpEIJrJ79ie1L61/dIQ==,CA,Canada,1548623711 201253385,201275566,2019-01-27 21:15:22,"Thanks for the thread, I'd lost my motivation for a few weeks now and I've fucked up a lot in that time but I'm gonna try to turn it around starting tonight",,Anonymous,,,,European,1548623722 201253385,201275595,2019-01-27 21:15:39,">>201270791 >>201270193 As a genfer, I lol'd",,Anonymous,,,CH,Switzerland,1548623739 201253385,201275735,2019-01-27 21:17:11,">>201273924 46: USA",,Anonymous,,,CH,Switzerland,1548623831 201253385,201276043,2019-01-27 21:20:50,">>201253385 Thank you for motivating me and giving me hope, бyгapинo.",,Anonymous,,,BG,Bulgaria,1548624050 201253385,201276185,2019-01-27 21:22:20,">>201275546 those are swiss francs m8 see >>201255414 >>201253783 >>201273671 btw OP how and why do you have mountainjew money all the way over there?",,Anonymous,,,DE,Germany,1548624140 201253385,201276341,2019-01-27 21:24:03,">>201253783 how does bragging about our money relate to your ""self improvement"" you pathetic clown?",,Anonymous,,,CH,Switzerland,1548624243 201253385,201276488,2019-01-27 21:25:47,">>201259115 You and I have severe internet addiction. Research it and completely quit it cold turkey.",,Anonymous,,,BG,Bulgaria,1548624347 201253385,201276522,2019-01-27 21:26:11,">>201265554 Good luck fellow leaf, feels bad that I have to drink to feel comfortable talking to girls. I have to stop as well.",,Anonymous,,,CA,Canada,1548624371 201253385,201276625,2019-01-27 21:27:18,">>201276185 unless you're a truck driver that works contracts for a swiss company? actually now I think about it I used to work in the glass industry, our products came from switzerland but sometimes picked up and delivered to us by trucks from skopje",,Anonymous,,,DE,Germany,1548624438 201253385,201277758,2019-01-27 21:40:07,">>201270791 >implying milking cows isn't wholesome and based af and preferable to being a small time weed pusher Back to worldstarhiphop with you",,Anonymous,,,,Gadsden,1548625207 201720085,201720085,2019-02-01 02:24:10,"The first month of 2019 is over. How are your New Years Resolutions coming along? What have you done recently to better yourself? Share stories and give advice. Post motivational images/infographics.",/SIG/ - Self-Improvement General,Anonymous,d09844_6666855.png,yDNSjZEbYb1qpOAMZo/KPw==,US,United States,1548987850 201720085,201720155,2019-02-01 02:24:58,Started fapping daily again to prevent prostate cancer,,Anonymous,,,US,United States,1548987898 201720085,201720193,2019-02-01 02:25:27,What I'm working towards right now. I spent all last year trying to form good habits and a healthy lifestyle. This year is about making friends and pursuing a social life.,,Anonymous,7d6.png,rYfbRFeA4AE/SZ9ZuUjxiw==,US,United States,1548987927 201720085,201720216,2019-02-01 02:25:39,I just love how Jesus died for the sins of black niggers who murder innocent civilians,,Anonymous,,,US,United States,1548987939 201720085,201720239,2019-02-01 02:26:00,">>201720155 Cringe and bluepilled",,Anonymous,,,US,United States,1548987960 201720085,201720352,2019-02-01 02:27:18,">>201720085 /sig/ sticky: http://4chanfit.wikia.com/wiki//sig/_sticky Other Resources: https://web.archive.org/web/20130213060756/http://www.arcitea.com/2012/03/transform-yourself-guide-to-self.html#6B https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/",,Anonymous,,,CA,Canada,1548988038 201720085,201720399,2019-02-01 02:27:48,">>201720216 So what do you believe, Anon? You have to believe in something. Nihilism and and hyperindividualism will be the death of the rest. If you choose not to be a Christian, at least know what you believe and be firm in your beliefs.",,Anonymous,DEnsqweUQAAAmCZ.png,tCbuXRmHg0SMajjxxAGOcQ==,US,United States,1548988068 201720085,201720458,2019-02-01 02:28:27,solved my childhood trauma with a therapist. I finally understood that migrants are just humans and deserve our help,,Anonymous,,,DE,Germany,1548988107 201720085,201720467,2019-02-01 02:28:33,">>201720085 I fucked up so I'm restarting february. 6:30 wake ups, intermittent fasting, nofap.",,Anonymous,,,US,United States,1548988113 201720085,201720550,2019-02-01 02:29:32,">>201720085 both of those pics are so stupid i can take some from both and not make a whole thing about ""self improvement"" and honestly, if you need a /pol/ thread for this you're such a fag. >this. >isn't. >political. it sucks /pol/ is so dead these days because 18 months ago these threads used to 404.",,Anonymous,,,CA,Canada,1548988172 201720085,201720595,2019-02-01 02:30:11,">>201720216 one white male sacrifice is not enough for all the cruelty your kind has brought upon us",,Anonymous,,,DE,Germany,1548988211 201720085,201720598,2019-02-01 02:30:14,A big goal of mine this year is to create cash flow by buying rental properties and hiring huwhites to do the work. My direct mail starts monday.,,Anonymous,1512507300421.gif,GTghV9lsYwVmcVFCffWM8g==,US,United States,1548988214 201720085,201720816,2019-02-01 02:33:10,">>201720550 We must be the change we wish to see in this world. In a world where degeneracy is so heavily pushed upon us and traditionalism is counterculture, taking a stand against it is political. This is a thread for building communities of like-minded people, giving reading recommendations, and preparing ourselves for the struggle ahead.",,Anonymous,Screen-Shot-2018-08-06-at-9.58.52-AM.png,Gu5l0cFCHuT2YguYdVuDGg==,US,United States,1548988390 201720085,201721020,2019-02-01 02:35:50,">>201720550 Yeah, now we're blessed with black rimming cuck threads 24/7 I actually like the SIG thread because it's the solution for the white race to retain supremacy",,Anonymous,,,US,United States,1548988550 201720085,201721309,2019-02-01 02:39:12,">>201720085 there is a nice patch of woods near my house so I made a new years resolution to go in the woods every day there is a nice hill to climb and after 31 days in a row my calves are getting pretty robust did you guys know that any land owned by the BLM (bureau of land management) is free to explore in its entirety, all year round? I always thought you had to ""check in"" with some sort of ranger but nope, all parcels owned by BLM is fair game to roam around and explore",,Anonymous,1546828514670.jpg,4X/2TRnXEfzubyxPcrrLpQ==,US,United States,1548988752 201720085,201721459,2019-02-01 02:41:16,">>201721309 >wtf i love BLM now When the weather gets warmer I'd like to go fishing more often and take more hikes. Wish I still had my boat desu",,Anonymous,1505996901067.png,TQeN/wq9OwxiFYbXq4JPpg==,US,United States,1548988876 201720085,201721576,2019-02-01 02:42:39,"I've started to count calories and I've lost 5 pounds in the past two weeks. I'm doing great when it comes to lifting as well. I could never do a pull up as long as I could remember and did a solid 10 when I tried for the first time since high school. I think my goal of getting down to at least 200, probably 190 now that I'm counting is completely possible.",,Anonymous,,,US,United States,1548988959 201720085,201721671,2019-02-01 02:43:57,">>201721459 yeah I live in a spot getting hammered by the vortex, all the deer trails were iced over and I couldnt spend more than 10 minutes out there with many layers",,Anonymous,1544409460947.gif,xT6EQ7sa8AzthgYlpZwHnA==,US,United States,1548989037 201720085,201721683,2019-02-01 02:44:00,"Lost 15.5 lbs through January. Got at least another 30 lbs to go, ideally 45-55.",,Anonymous,,,,National Bolshevik,1548989040 201720085,201722294,2019-02-01 02:52:10,">>201720085 I found out I’m going to be a father. Wat do now /sig/?",,Anonymous,BA75C534-8E7C-421A-A80A-E4D60FAA7D3B.jpg,W8u5NYXCAtLv2Ai3EWXnGg==,US,United States,1548989530 201720085,201722503,2019-02-01 02:54:59,">>201720467 >waiting until February >not starting when initially coming up with the thought You'll never start, and if you do, you will fail within days.",,Anonymous,,,US,United States,1548989699 201720085,201722614,2019-02-01 02:56:27,">>201722294 Post your story",,Anonymous,4f47951bc56077b86db2c0bf22e427dc8277ce3561d0e356fb6d3c7aaba768e5.jpg,SLueE11lJhYOJPuJjRys3Q==,US,United States,1548989787 201720085,201722743,2019-02-01 02:58:04,">>201720085 If you need a new year to improve yourself you’re a weak loser.",,Anonymous,,,US,United States,1548989884 201720085,201722745,2019-02-01 02:58:07,">>201722614 this is literally the standard Mediterranean diet.",,Anonymous,,,US,United States,1548989887 201720085,201722787,2019-02-01 02:58:44,">>201722294 Get a paternity test. If that baby comes out black and you thought it was yours, that's a lot of time and money wasted on supporting her through the pregnancy.",,Anonymous,,,US,United States,1548989924 201720085,201722902,2019-02-01 03:00:13,">>201722294 prepare to survive on zero sleep for awhile. newborns wake up and fuss about every 15 mins.",,Anonymous,1503827999896.png,jNah3sztt0KhBpZZLxrtJg==,US,United States,1548990013 201720085,201723014,2019-02-01 03:01:33,">>201722902 >he doesn't know about ear plugs",,Anonymous,,,US,United States,1548990093 201720085,201723061,2019-02-01 03:02:03,">>201722614 >>201722787 My wife and I met in my sophomore year of hs. Never dated anyone else. We took each other’s virginity. I married her shortly after I left for the Air Force. We’ve been married five years now. Were going to start trying in May. She’s literally the only thing I’ve done right in my life. I’m hoping I can add one more to that list.",,Anonymous,72247791-410F-400B-8D74-6995EF316C15.jpg,dzNLiaj61deWsuL45aCYSA==,US,United States,1548990123 201720085,201723063,2019-02-01 03:02:03,">>201720085 Self-taught web developer here. Convinced someone to hire me while knowing fuck-all 6 months ago for $15 / hour. Asked for 52k / year today, effectively $25 / hour and got it. Also feels good because I work at a company that sells an honest product so I'm not selling my soul to kikebook or some shit. If anyone else is interested, check out watchandcode.com.",,Anonymous,,,US,United States,1548990123 201720085,201723145,2019-02-01 03:03:09,">>201720085 I somehow let myself get 85 fucking pounds overweight. Poured out the booze and stocked with healthy food earlier today. The next six months are going to be brootl but I'm not spending another summer as a fat sack of shit.",,Anonymous,fatfeels.jpg,D9h7JNyc1V+RRso1xmDkpw==,US,United States,1548990189 201720085,201723185,2019-02-01 03:03:31,">>201720085 part 1 of my plan of sending candies in exchange for entertainment is going as planned i like long term goals, and this month i met amazing people who are interested in my ideas, and a very useful and great like-minded individual so i'd say, all acording to keikaku",,Anonymous,,,CL,Chile,1548990211 201720085,201723239,2019-02-01 03:04:18,">>201723145 Start lifting. If you lift + eat well, you could lose that by summer, not exaggerating. You will also be jacked by the time summer gets here if you're br00tl.",,Anonymous,,,US,United States,1548990258 201720085,201723244,2019-02-01 03:04:19,">>201723014 You don't just let a newborn cry without checking on it, retard. Enjoy your SIDS.",,Anonymous,,,US,United States,1548990259 201720085,201723293,2019-02-01 03:05:01,">>201722745 And its a good diet Romans always had the right idea",,Anonymous,,,US,United States,1548990301 201720085,201723735,2019-02-01 03:10:21,">>201723244 >Enjoy your SIDS ""Sudden Infant Death Syndrome"" or SIDS, is exactly what its name says: Young mother puts her newborn to sleep. In the morning, the baby is dead in its cradle. The reason? None to be found. So it is death by SIDS. In reality, SIDS is a made up term coined late in the 20th century, to cover for the fact that first time mothers suffer hormonal imbalance after birth, and that may cause them to hurt themselves - or hurt the child. People knew of this before fancy science came to explain it, that's why young mothers were never left alone.",,Anonymous,,,US,United States,1548990621 201720085,201723860,2019-02-01 03:11:50,">>201720085 Finally stopped watching porn this year, fap once in a while to stop wet dreams, changed my lifestyle, sleep better and added early morning exercise, cut my diet to get healthy. Will start gym once I have reached a certain goal for my waist line. Get a better job and marry a woman from my own race and teach my children our cultural history which I had never given importance to.",,Anonymous,,,IN,India,1548990710 201720085,201723894,2019-02-01 03:12:14,">>201720458 helped them by fixing their shithole so they can go back",,Anonymous,,,CL,Chile,1548990734 201720085,201723940,2019-02-01 03:12:50,"Been smoking weed and hash for 10 years now. The last 2 years it became daily. Quit and fell back enough times to know about the dopamine roller-coaster. Last Friday I've realized that I cant tell the difference between high and sober anymore, and actually was looking forward quitting for good. Got rid of my remaining hash, went through the 3 days hell to get it out of my system. The last 4 days ware really good. High energy, actually doing meaningful stuff when bored. The first 2 days after the ""3 days hell"" I still wanted to smoke at the evening. Now I'm too clear and too ""afraid"" to go through all of it again. Today picked up my vape instead of the intensive cigarette smoking. To all of you struggling with quieting with weed: I fell you. Just know it's a 3 days HELL, spend it angry eating smoking and sleeping, but by the 4th day something will click (dopamine back to normal I guess) and you will just wake up clear with energy. Every-time I went through it I was amazed how it's just like magic. You can do it bros, just don't break in the 3 days hell.",,Anonymous,,,IL,Israel,1548990770 201720085,201723954,2019-02-01 03:12:58,">>201723860 BASED PAJEET",,Anonymous,,,US,United States,1548990778 201720085,201724216,2019-02-01 03:16:10,">>201721576 yayay woopwoop ! ! ! d o i t",,Anonymous,,,US,United States,1548990970 201720085,201724332,2019-02-01 03:17:44,">>201720085 I've tried to get back on the right path but I actually think I have ADHD and bipolar. Tried being more social, it helped my motivation and energy levels. Getting much worse at nofap because no goals and kind of blackpilled on women rn. Cleaned my room for the first time this year. Tried to get a job but the boss wont page me back. Had a few driving lessons but shit is booked out now. Starting uni next month, been reading my textbook. Just been blackpilled the last 2 days, idk why. How the fuck do i get better without SSRIs? Excercise helps but... i cant always do that.",,Anonymous,,,AU,Australia,1548991064 201720085,201724359,2019-02-01 03:18:14,">>201720216 >mutt deciding who's white or black",,Anonymous,46160F8F-A1C5-48C0-85C1-9877A48DAC24.png,wBwR0f6NPXHgUGeY0Xeqyw==,US,United States,1548991094 201720085,201724372,2019-02-01 03:18:22,">>201723860 He no longers asks to see bob and vagin. Bob and vagin ask HIM.",,Anonymous,,,GB,United Kingdom,1548991102 201720085,201724392,2019-02-01 03:18:40,">>201723940 I've been sober for over a year now. Decided to quit when I realized I couldn't be happy without weed anymore. It gets rough at some points but after awhile your brain resets and stops craving it so much. What makes weed so sinister is that it makes you content with being bored. It saps all your productivity. All you want to do is get high, eat ice cream and lay in bed. It gives you a gilded cage and convinces you you're happy.",,Anonymous,,,US,United States,1548991120 201720085,201724495,2019-02-01 03:20:04,">>201723860 Have you stopped scamming people by pretending to be tech support, too?",,Anonymous,,,US,United States,1548991204 201720085,201724571,2019-02-01 03:21:04,">>201723940 I don't understand why Zionists are using Israel proxies all the time lately and making posts that sound like ""ha ha hey guys i'm just like you""",,Anonymous,,,US,United States,1548991264 201720085,201724601,2019-02-01 03:21:30,">>201724359 >forgot to use a memeflag",,Anonymous,,,US,United States,1548991290 201720085,201724672,2019-02-01 03:22:26,">>201721576 Fuck yeah man. I lost all my gains because of depression and a bad break up but I'm going to start lifting again. You motivate me, we motivate the other losers to become the best versions of ourselves",,Anonymous,,,US,United States,1548991346 201720085,201724722,2019-02-01 03:22:59,">>201724571 lol, I'm 100% sincere. Why is it so hard to believe I'm from Israel?",,Anonymous,,,IL,Israel,1548991379 201720085,201724786,2019-02-01 03:23:55,">>201720085 Plan to drink every day after work, or as much as I can afford.",,Anonymous,,,US,United States,1548991435 201720085,201724834,2019-02-01 03:24:31,">>201724722 Don't even try it.",,Anonymous,1548828076500.jpg,jZsTbLFQLyU5u7Rt9Pd+IA==,US,United States,1548991471 201720085,201724857,2019-02-01 03:24:45,">>201720155 Checked and redpilled",,Anonymous,,,US,United States,1548991485 201720085,201724860,2019-02-01 03:24:48,">>201724359 White is a mutt term to describe a hybridization of different European ethnicities.",,Anonymous,,,US,United States,1548991488 201720085,201724975,2019-02-01 03:26:13,">>201721683 good job, anon. keep it up. What kind of diet?",,Anonymous,,,US,United States,1548991573 201720085,201725028,2019-02-01 03:26:58,"Haven't busted a nut in over 2 weeks. I thought semen retention was supposed to give you more energy and clarity of mind, but all it's doing is making me feel horny and distracted. Does it get easier later?",,Anonymous,images.jpg,ZyQ9tT6I/wZyT3Dr0qtDjA==,US,United States,1548991618 201720085,201725030,2019-02-01 03:27:00,">>201722614 peasant food https://youtu.be/WeVcey0Ng-w",,Anonymous,,,AU,Australia,1548991620 201720085,201725063,2019-02-01 03:27:31,">>201724834 I have no respect for brainwashed little kids.",,Anonymous,,,IL,Israel,1548991651 201720085,201725081,2019-02-01 03:27:44,">>201723735 >and that may cause them to hurt themselves - or hurt the child. Yes and a prime example of that would be putting in earplugs and ignoring a crying newborn, fuckin dip. babies crying themselves blue in the face and dying is a thing.",,Anonymous,,,US,United States,1548991664 201720085,201725099,2019-02-01 03:28:03,How can I train myself to avoid mind-wandering? I often get off-task near computers.,,Anonymous,,,US,United States,1548991683 201720085,201725181,2019-02-01 03:29:06,"Wasn't a new year's resolution, but I just breached 10 weeks nofap. Aiming for 97 days, 90 to mark the 3-month goal I initially set and another 7 days to carefully record the differences again.",,Anonymous,,,NL,Netherlands,1548991746 201720085,201725227,2019-02-01 03:29:48,">>201723860 Based and redpilled. Promise us you will still text her and ask for the bobs and vagnene every day, even after you've been married for 30 years.",,Anonymous,,,US,United States,1548991788 201720085,201725261,2019-02-01 03:30:07,">>201725028 Dude it's not about no fap. there is a biiiiiiiiig difference between watching loli\porn everyday and stopping complitly. Do everything within reason of your mental health.",,Anonymous,,,IL,Israel,1548991807 201720085,201725269,2019-02-01 03:30:15,">>201725028 Meditate, Excercise and Read. It is really hard to deal with the horny fog but if you use enough energy your mental clarity will be the sharpest it's ever been.",,Anonymous,,,AU,Australia,1548991815 201720085,201725323,2019-02-01 03:30:50,">>201720467 Take your current wakeup time. Set clock for 06:30. Every minute you get out of bed sooner is a victory. The only way to lose is changing your alarm back.",,Anonymous,,,NL,Netherlands,1548991850 201720085,201725358,2019-02-01 03:31:18,">>201725028 you have to transmute the energy look into transmutation of male sexual energy (Mantak Chia, Samael Aun Weor, etc.) start with testicle breathing and the microcosmic orbit",,Anonymous,,,US,United States,1548991878 201720085,201725384,2019-02-01 03:31:40,">>201720155 Bad news. It likely actually increases the risk, especially if you are under 50 years old. Prostate cancer is a negroid disease for the most part anyways. It must be said that there are conflicting studies with regard to the prostate thing. Likely it is family history and ethnicity which are bigger factors. nocturnal emissions occur when the body needs to do what it needs to do. The prostate thing is pushed because they want a devitalized population of chronic masturbators, not because of prostate health. Being a wanker is not an admirable characteristic. Spreading disinfo to try and get others to continue being wankers is also not admirable. RESULTS Whereas frequent overall sexual activity in younger life (20s) increased the disease risk, it appeared to be protective against the disease when older (50s). Alone, frequent masturbation activity was a marker for increased risk in the 20s and 30s but appeared to be associated with a decreased risk in the 50s, while intercourse activity alone was not associated with the disease. Only age, family history of prostate cancer and ethnicity have so far been established as risk factors for the disease. The probability of prostate cancer increases after 50years of age and most men diagnosed are aged >65years, but 25% are diagnosed when aged <65years (http://www.cancer.org). It has been shown that African‐American men have a higher occurrence of aggressive prostate cancer than white men. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x",,Anonymous,,,US,United States,1548991900 201720085,201725407,2019-02-01 03:32:01,">>201720085 Exercise >Spent the last month developing a proper exercise routine for each day including stretches and warm-up >Evenly spread throughout the week cardio, flexibility, and strength Intellectual >Studying to code >Trying to make my way through my large reading list Mental >Been feeling a lot less depressed >Been feeling a lot less anxious >Trying to be calmer and less quick to anger Spiritual >Studying metaphysical stuff like Asatru and Occultism Been doing all these since December",,Anonymous,,,US,United States,1548991921 201720085,201725441,2019-02-01 03:32:30,">>201720467 Day 6 nofap and I lay here depressed",,Anonymous,,,US,United States,1548991950 201720085,201725492,2019-02-01 03:33:12,">>201720598 Learn to do the work yourself. Hiring property managers to do shit is a good way to kill cash flow.",,Anonymous,,,US,United States,1548991992 201720085,201725502,2019-02-01 03:33:23,">>201725063 >finally a good thread going and sure enough some annoying yid shows up",,Anonymous,1514052788392s.jpg,VINCES7zIBxoJsLLbmfarA==,US,United States,1548992003 201720085,201725597,2019-02-01 03:34:41,"Quit drinking (hard alcoholic for last five years or so) successfully, going to quit smoking weed, wheeled a cute white girl, gained 15lbs (160, was 145 , recovered from polysubstance addiction , lowest weight was 130lbs at rock bottom, and I'm 6'1""), started eating better Things are going better.",,Anonymous,,,CA,Canada,1548992081 201720085,201725620,2019-02-01 03:34:55,">>201725441 dopamine withdrawal",,Anonymous,,,AU,Australia,1548992095 201720085,201725639,2019-02-01 03:35:07,Bump.,,Anonymous,28512854375.jpg,ow4dXXzC+/EPHfrmsotSLg==,US,United States,1548992107 201720085,201725685,2019-02-01 03:35:38,">>201725028 You have to endure it. While I got rid of the brain fog pretty quickly, it took 3 weeks nofap for the horniness to finally die down. You might start feeling like you're flatlining but don't worry that's part of the gig. Ups and flats. No downs, that's when you watch porn.",,Anonymous,,,NL,Netherlands,1548992138 201720085,201725713,2019-02-01 03:35:58,">>201725063 >>201725269 >>201725358 Thanks for the replies. Will take any additional advice if anyone has some.",,Anonymous,,,US,United States,1548992158 201720085,201725735,2019-02-01 03:36:19,">>201721683 >being a godless commie Hell is for ever!",,Anonymous,,,US,United States,1548992179 201720085,201725900,2019-02-01 03:38:27,">>201725502 >Writing something relevant to the thread. >Kids obsessing about where I'm from. >I'M the annoying one. It's winter summer child, go back.",,Anonymous,,,IL,Israel,1548992307 201720085,201725906,2019-02-01 03:38:31,">>201725620 Makes sense actually, thanks",,Anonymous,,,US,United States,1548992311 201720085,201725920,2019-02-01 03:38:42,">>201720399 >all equal in christ If that counts for niggers, then fuck off but despite that christianity is fine yea",,Anonymous,,,US,United States,1548992322 201720085,201726013,2019-02-01 03:39:52,">>201725735 That horniness is what nature does to motivate you to go outside and find something to fuck. Listen to it. It's not just ""stopping"" you will go insane.",,Anonymous,,,IL,Israel,1548992392 201720085,201726047,2019-02-01 03:40:13,"Late bloomer here. Getting life on track, regularly attend church, quit porn, quit video games, got /fit. No gf atm but I attend a lot of social stuff and am tall/white so shouldn't be hard to find a girl. Only problem is finding a Christian who isn't a turbo slut. Not financially stable yet but getting there. Only thing holding me back is /pol/ desu, I'm thoroughly addicted and often end up here even when there is things I could/should be doing. Think I need to quit but can't chaps.",,Anonymous,1377591146834.png,traTHmGIaCxP+wZswmQVrA==,CA,Canada,1548992413 201720085,201726106,2019-02-01 03:41:14,"Got my shit together 3 years ago. Almost graduated. In good shape, got top marks, and eating well. I browse 4chan a lot less these days, I think that is a key. Looking for an internship now.",,Anonymous,,,CA,Canada,1548992474 201720085,201726124,2019-02-01 03:41:30,">>201722743 If you choose not to improve yourself just to avoid doi g it around new years, you're a faggot.",,Anonymous,,,US,United States,1548992490 201720085,201726190,2019-02-01 03:42:29,">>201726047 >Think I need to quit but can't chaps I don't know why I keep coming back here either. I quit for months, come back for a few weeks, quit for a few more months, repeat.",,Anonymous,,,US,United States,1548992549 201720085,201726231,2019-02-01 03:43:04,Based thread. Goal pic related - plus at least 2 more,,Anonymous,churchfam.jpg,asGz3whR0NwU/dKvfT+aiA==,US,United States,1548992584 201720085,201726300,2019-02-01 03:44:10,">>201720085 On a 1200 cal a day diet because I don't want to do much more than sit at home and relax for a few months this year. Lost about 10lbs this week already. Cut out carbs, sodas. Down to fapping once a week. Quit smoking entirely. Got a gym membership, trying to get my numbers to what they were last year. Treated myself with a trip to Florida later in the year. Lining up a seller for a 50 BMG rifle and going to get a hold of this BMP-1 that I've been trying to get shipped to the states. Next year is year of GF. This year is year of being a fucking Chad.",,Anonymous,,,US,United States,1548992650 201720085,201726432,2019-02-01 03:45:57,">>201725099 >How can I train myself to avoid mind-wandering? I often get off-task near computers. It's fine, goy.. It's totally normal...",,Anonymous,1533316448168.png,Lbc9AsFJlOHOQT2BuPHJfw==,US,United States,1548992757 201720085,201726550,2019-02-01 03:47:42,">>201726190 It's kinda stuck in your brain as a habit, I cant tell you how many times I'm sitting in front of the computer at the morning and automatically typing 4ch- What I find best is to find some niche groups in your interested for a constant feed of inspiration. I used to hate myself on FB, jumping to all the toxicity, and then I just joined TONS of artists pages, sound groups and all the things I like, and now its much better, because my ""aimlessly web surfing time"" leads m to new stuff.",,Anonymous,,,IL,Israel,1548992862 201720085,201726606,2019-02-01 03:48:21,">>201721683 >>201724216 >>201723145 >>201723940",,Anonymous,,,US,United States,1548992901 201720085,201726661,2019-02-01 03:49:12,">>201725900 You have the option to use a meme flag. Instead you use the flag of the most hated ""nation"" on this board. You're fishing for replies.",,Anonymous,,,US,United States,1548992952 201720085,201726715,2019-02-01 03:49:55,">>201720085 I got a pretty good job last November and I am still working. Didn't get back together with my ex. I am actually saving money. Now I just need to find a place to live. So it's been pretty good so far.",,Anonymous,,,BR,Brazil,1548992995 201720085,201726722,2019-02-01 03:50:01,"I find mid-energy repetitive music with no lyrics really helps in focus while working (Deadmaus or some random glitch-hop mix). Nothing to intense to get your mind distracted, but with enough energy to keep you centered.",,Anonymous,,,IL,Israel,1548993001 201720085,201726813,2019-02-01 03:51:08,"Over the last 4 years of my fitness life I went from fat, to skinny, to powerlifter/bodybuilder. Does anyone want any lifting/dieting advice from a fitness vet?",,Anonymous,,,NZ,New Zealand,1548993068 201720085,201726849,2019-02-01 03:51:38,">>201725099 I'm trying to brother. Computers by design scatter the brain. Train yourself not to have more than three browser tabs open at a time. Read, move on, read, move on. Don't hop between. Meditate everyday. Start with 5 minutes, then 6, 7, 8, 9, 10 minimum after a week. Also time your computer sessions. Like an hour with the goal of working on a paper or something. Don't fall victim to mind controlling AI, develop self-control.",,Anonymous,,,AU,Australia,1548993098 201720085,201726913,2019-02-01 03:52:32,">>201726661 I don't understand why it's so absurd to you to believe I'm really from Israel. You think I will pass on the best news source and discussion on the internet because of some edgy banter? we invented that shit.",,Anonymous,,,IL,Israel,1548993152 201720085,201727021,2019-02-01 03:54:06,">>201725099 I find mid-energy repetitive music with no lyrics really helps in focus while working (Deadmaus or some random glitch-hop mix). Nothing to intense to get your mind distracted, but with enough energy to keep you centered.",,Anonymous,,,IL,Israel,1548993246 201720085,201727042,2019-02-01 03:54:26,">>201726813 Yes, please. How long does it actually take to go from 131lbs to 175lbs only doing chalisthenics? I hate the gym, I wanna work out laone because I do shit better when I'm alone in general.",,Anonymous,,,BR,Brazil,1548993266 201720085,201727129,2019-02-01 03:55:41,">>201726913 >we",,Anonymous,1534119271408.jpg,10g4qdqGc6o5dIzbTOY4VQ==,US,United States,1548993341 201720085,201727139,2019-02-01 03:55:47,"Wizard here. I am now technically full time since I work two part time jobs (I used to only work 10 hours a week). I am in a big hole, and I am not sure if I can dig myself out. But I want a normal life. All of my wizard hobbies got taken over by political zealots and idpol psychos.",,Anonymous,pepewizardsad.jpg,lInHAxjMK1o7rPnaZTyIWQ==,US,United States,1548993347 201720085,201727159,2019-02-01 03:56:12,">>201720085 I'm becoming a buddhist",,Anonymous,,,,Fascist,1548993372 201720085,201727166,2019-02-01 03:56:18,">>201726849 I will limit myself to three posts/books at a time for now, or attempt. I'll see how it goes. >>201727021 >mid-energy repetitive music with no lyrics",,Anonymous,1513448859300.jpg,U14xWZo7hcF8BJHOZt5+Ww==,US,United States,1548993378 201720085,201727205,2019-02-01 03:56:47,">>201727139 What do you mean by wizard?",,Anonymous,,,BR,Brazil,1548993407 201720085,201727216,2019-02-01 03:57:02,">>201727042 You are going to have to lift weights for that kind of weight gain. Just get a bench and some heavy dumbells for your house, and you can achieve it",,Anonymous,,,US,United States,1548993422 201720085,201727230,2019-02-01 03:57:09,">>201727129 Yes, WE jews. Now shut up and keep consuming goy :)",,Anonymous,,,IL,Israel,1548993429 201720085,201727243,2019-02-01 03:57:25,">>201720085 How do I quite masturbating? I tried it for 2 months while in basic but after awhile it was all I could think about. Please I think it's seriously affecting me physically",,Anonymous,,,US,United States,1548993445 201720085,201727244,2019-02-01 03:57:23,">>201727139 Wanna get into reading and classical literature?",,Anonymous,1548152706408.png,Zb1lGFpAynS5XPE5wePPjA==,US,United States,1548993443 201720085,201727265,2019-02-01 03:57:40,">>201727205 Wizard is a virgin that is at least 30 years old. R9K term.",,Anonymous,,,US,United States,1548993460 201720085,201727278,2019-02-01 03:57:48,">>201726432 Typical tricks, shlomo!",,Anonymous,JewDetected.jpg,+5zP4oehJB3BblYNHPpx4A==,US,United States,1548993468 201720085,201727286,2019-02-01 03:57:50,>>201727244,,Anonymous,1548152730334.png,rz3jCtIrKJtami8VMIFppQ==,US,United States,1548993470 201720085,201727291,2019-02-01 03:57:55,">>201727205 30+ year old virgin.",,Anonymous,,,NL,Netherlands,1548993475 201720085,201727303,2019-02-01 03:58:05,">>201727042 just go during early hours, very few people. Lifting is gonna get you farther than calesthenics but you should still do it",,Anonymous,,,US,United States,1548993485 201720085,201727310,2019-02-01 03:58:10,">>201727216 Ok, I'm working on the house part right now, but I'll keep that in mind. Anyone else wanna give me free advice?",,Anonymous,,,BR,Brazil,1548993490 201720085,201727311,2019-02-01 03:58:12,">>201727166 How would you describe that then?: https://www.youtube.com/watch?v=oAxE1nO_3So",,Anonymous,,,IL,Israel,1548993492 201720085,201727368,2019-02-01 03:59:10,">>201727265 >>201727291 Oh, ok.",,Anonymous,,,BR,Brazil,1548993550 201720085,201727415,2019-02-01 03:59:56,">>201720085 Bump, this seems healthy and positive.",,Anonymous,VUFlzcf.jpg,Nh0Q3WVgck8hBYjg1rjC3Q==,US,United States,1548993596 201720085,201727481,2019-02-01 04:00:58,">>201727286 >not reading Socrates",,Anonymous,blu.jpg,loQj+0CJqRgPbr8YjX7PsA==,US,United States,1548993658 201720085,201727542,2019-02-01 04:01:59,">>201727166 >Guys, I'm too much of a dummy to concentrate on the flashy flashy fast interwebz, do you have any advice? >Giving you advice. >lol jew. >(not gonna make it)",,Anonymous,,,IL,Israel,1548993719 201720085,201727654,2019-02-01 04:03:42,">>201724672 I'm glad to hear that. I hope you start back again. Remember, there are two best times to plant a tree. The best is 20 years ago and the second best is today.",,Anonymous,,,US,United States,1548993822 201720085,201727665,2019-02-01 04:03:51,">>201727542 you know why shnoz anon",,Anonymous,,,AU,Australia,1548993831 201720085,201727733,2019-02-01 04:04:49,"Hi. I've cut down my cocaine habit, which is good. I don't have an addiction, but yeah. Now it's only two grams a week. Praise Allah that I have enough money anyways to afford it. My ex-wife is better these days, and I've repaired some of the more rockier aspects of our relationship, and we've agreed fair(ish)terms for the kid. How about you guys lol",,Anonymous,,,,Muslim,1548993889 201720085,201727764,2019-02-01 04:05:12,">>201723061 God bless you anon. Sounds like you've done everything right so far. Wishing you the best of luck",,Anonymous,31c.png,ssWmi8A+M1Ljhl3f6QqB4g==,US,United States,1548993912 201720085,201727785,2019-02-01 04:05:28,">>201727042 As long as you eat in a calorie surplus, workout and manage your calories you should be able to gain weight. But lifting weights would help.",,Anonymous,,,NZ,New Zealand,1548993928 201720085,201727809,2019-02-01 04:05:54,">>201727733 I thought you were supposed to kill her in case of divorce. Well, live and learn, right?",,Anonymous,,,BR,Brazil,1548993954 201720085,201727816,2019-02-01 04:05:58,">>201720085 Started maintaining a journal I exercise daily More careful with my diet",,Anonymous,,,JP,Japan,1548993958 201720085,201727908,2019-02-01 04:07:02,">>201727733 Replace coke with chewing Khat and running. After awhile it's becomes enough to scratch the itch.",,Anonymous,,,IL,Israel,1548994022 201720085,201727936,2019-02-01 04:07:25,">>201727311 That's a good album. Boards of Canada is great focus music too.",,Anonymous,,,AU,Australia,1548994045 201720085,201727940,2019-02-01 04:07:29,">>201727785 That's all great. But my quesiton still stands. How long should I aim for when I'm planning this shit. How can I know if it's working or not? I mean, if I gain 2lbs a week, am I on the right path or am I doing something wrong? That's the klind of question I have, you see?",,Anonymous,,,BR,Brazil,1548994049 201720085,201727970,2019-02-01 04:08:03,Can someone give me advice on how to motivate yourself to go to the gym? I'm a skinnyfat pos and even though I hate my gut I can't bring myself to go due to a mixture of shame and self-pity. I try to go in the morning before work but every time I hit snooze. Any help is appreciated,,Anonymous,,,US,United States,1548994083 201720085,201728005,2019-02-01 04:08:36,">>201720085 My grandfather passed away relatively recently. I was really depressed and upset. I went back into bad habits. I set up a huge list to gets things back in order... And since the first of January, I've still been struggling. However, I've found the resolve and have been improving things towards the norm. I'm back to taking all my vitamins, I'm eating fruits/veggies/nuts for lunch, I'm calming down with my smoking (pipe tobacco), I'm back to being able to do pull ups properly, my second language learning has been restarted. I still haven't picked up reading again, but with college, my hours are pretty packed. But I'm working back up to it. Thankfully, my wife has been really helpful in lifting me back up.",,Anonymous,,,US,United States,1548994116 201720085,201728012,2019-02-01 04:08:44,"Run 4 miles every day. At first it sucks but then it gets awesome. They make that energy drink you can get at gnc really helps motivate you to haul ass. At first i thought running was for pussies, now i see i had it backwards.",,Anonymous,,,US,United States,1548994124 201720085,201728026,2019-02-01 04:08:56,">>201720085 First month had some ups and downs, but sticking to it, keeping up with my goals and already are ahead on February goals. About 3 weeks ahead on goals. Also discovered something new: There's an odd niche of the general /SIG/ movement popping up as of late that's rather interesting, and it's the pagan side of /trad/. Yeah yeah I know you're not supposed to call it pagan but it's pagan to most here, but ""åsatru trad"" or ""asatrad"" parts of /SIG/. It's an interesting appeal that soldiers bring home with them after interacting with and learning about it from Norwegian troops etc. It's an interesting thing, self-improvement based in norse-era writings and morals. I guess I understand its appeal to some as there is so many directly translating concepts in the asatru nordic faith over to the Christian way (granted, a lot of the things thought of as Christian come from that, traditions and celebrations from 1400 years ago), many of the same morals and such, with a focus on self-sacrifice, prayer, improving your proximate surroundings, improving your health, farming for own use and for your collective family in addition to your normal role, every person has to be capable of fighting for what they hold dear, a large focus on enriching the mind and waking up to the truths, the value of the roles of the two sexes and amplifying their value, structure and routine, a desire to shape a good future for offspring and to keep the values of the past, to learn the teachings and so on. Some call it LARPing but that could easily be turned right back around on us. Still see the value to it as to how it pertains to self-improvement, and because of it that has inherent soulbound value and obligation to the notion of self-improvement. Also has emphasis on fitness factors, which is one of the most important sig elements. Last one I talked to that was practicing it was reading snorri, and raving on about how so many of the stories had biblical levels of guidance to them.",,Anonymous,,,,Anarcho-Capitalist,1548994136 201720085,201728047,2019-02-01 04:09:16,">>201726432 Typical tricks, shlomo!",,Anonymous,IMG_1598.jpg,FL8HcV9Hpl240QdqFFQ9GA==,US,United States,1548994156 201720085,201728060,2019-02-01 04:09:26,,,Anonymous,advice.jpg,K7AydUUrvAMGVYdha2ig+Q==,US,United States,1548994166 201720085,201728087,2019-02-01 04:09:55,">>201727970 Well, anon. I can't help you with the gym part since this is my problem too. But the snooze thing, try having strong cofee made as the last thing you do before bed and keep it in a thermo bottle so you can get cofee even before you have time to think about life when you wake up.",,Anonymous,,,BR,Brazil,1548994195 201720085,201728117,2019-02-01 04:10:21,">>201727310 All ya really need to make some good progress is some dumbbels (I particularly just stuffed a bunch of old school books on a bag) and a pull up bar. If you got that all ya really need now is proper eating...",,Anonymous,,,BR,Brazil,1548994221 201720085,201728142,2019-02-01 04:10:38,">>201727244 >>201727286 Lot's of book recomendations. What do you boys think of The Rational Male? Worth it?",,Anonymous,rationalmale.jpg,sD9aAO3xYM5mkNe+/mzAsA==,US,United States,1548994238 201720085,201728173,2019-02-01 04:10:58,">>201727970 >Can someone give me advice on how to motivate yourself to go to the gym? I'm a skinnyfat pos and even though I hate my gut I can't bring myself to go due to a mixture of shame and self-pity. Going to the gym sucks. It's not fun. No matter how much people tell you that you're going to enjoy it, that there's some runners high to chase afterwards, they're fucking lying to you. You need to fucking nut up. It fucking sucks, it's never going to get better, and you'll literally never enjoy it. If you can't motivate yourself to go to the gym, cancel your membership and just get an adjustable weight set for the house with a adjustable gym bench - you can do about 60% of exercises just with those. You're not working out to enjoy yourself. It's fucking punishment for your sins. With enough work, though, you can be free.",,Anonymous,,,US,United States,1548994258 201720085,201728177,2019-02-01 04:11:00,">>201727940 Yeah everyone puts on weight differently, 2 pounds a week seems reasonable, the other thing you have to take in is that no matter what if you're bulking up you will have to put on a little bit of fat too.",,Anonymous,,,NZ,New Zealand,1548994260 201720085,201728178,2019-02-01 04:11:01,"How was your January, lads?",,Anonymous,1540206234161.jpg,7WP67y/xmEY6qeo1fjAhEg==,AU,Australia,1548994261 201720085,201728196,2019-02-01 04:11:16,">>201727936 My manaaaaannnn Geogaddi is such a great album for night work.",,Anonymous,,,IL,Israel,1548994276 201720085,201728200,2019-02-01 04:11:19,">>201720085 I havent smoked weed since 1/1/19",,Anonymous,,,US,United States,1548994279 201720085,201728278,2019-02-01 04:12:17,">>201723061 >ywn marry your virgin hs sweetheart and have beautiful children It's not fair bros",,Anonymous,1548963249908.jpg,2Dps61umMlfVJN0MavKxuQ==,US,United States,1548994337 201720085,201728292,2019-02-01 04:12:28,">>201728117 That's great, but my first question still stands. How can I measure my proggress in order to know if I'm doing it right or not? How quick is the proccess supposed to be? Because, if I'm not gaining fast enough, that would mean I'm doing something wrong and I would need to adjust, so, if I don't have a time goal for the gain it's kind of hard to adjust what I'm doing.",,Anonymous,,,BR,Brazil,1548994348 201720085,201728379,2019-02-01 04:13:43,">>201723061 You just brought a tear to my eye. Unfortunately my story is different, I met my wife in high school. After high school we started dating and it was kinda on again off again but always on her terms. I was a pathetic piece of shit and didn't know how to treat a woman properly. I don't mean I was being abusive or an asshole, I just was naive and didn't realize showing weakness and neediness was a huge turn off to them. I never stood up to her and always let her walk all over me when she'd give me the typical shit test and then show my insecurities when I thought she might leave me which eventually led her to each time. However, she kept coming back and always seemed to feel very deeply for me. We finally got married and things started looking up but my insecurities came back at the first shit tests she gave me and she left me after 8 months. The preceding year we had an on again off again hook up relationship but she finally left me for another guy. After a few months with him I heard from her through email and she stated she still loved me, had broken up with the guy she left me for but had unfortunately moved on and didn't feel we needed to get back together. She apologized to me about having left me like she did but told me she'll always love me and care about me but had moved on from a life between us. She's now remarried to a man 16 years older than her and he's loaded.",,Anonymous,,,US,United States,1548994423 201720085,201728387,2019-02-01 04:13:52,">>201723860 good luck fren",,Anonymous,1532223544230.gif,izJh2HNv5Yx7I51/OPNZkw==,US,United States,1548994432 201720085,201728526,2019-02-01 04:15:50,"HAIL! Here is my before / after self improvement. I made a video on self improvement too. https://www.youtube.com/watch?v=dE6xR2TVhSs",,Anonymous,before and after.png,FwLkJsPQDSeXDbUmLhJvTw==,,Nazi,1548994550 201720085,201728545,2019-02-01 04:16:02,">>201720085 Bump Been way to long since the last /sig/!",,Anonymous,fitjak.jpg,K/RpJnayINcTnRlIiTMp+w==,US,United States,1548994562 201720085,201728552,2019-02-01 04:16:12,">>201720085 I joined Judaism. Best choice I ever made.",,Anonymous,Untitled1.jpg,z/DiPIJ6k/WfIj3yBfhvWg==,,Pirate,1548994572 201720085,201728561,2019-02-01 04:16:19,">>201728005 >That's ruff buddy. Remember that dealing with grief s something that just... happens. You just realize it got better after a while. Just make sure to eat and sleep well, and try to exercise for those extra dopamines. Make it easier on our brain to deal in a healthy bod environment.",,Anonymous,,,IL,Israel,1548994579 201720085,201728568,2019-02-01 04:16:26,">>201720085 Eh. It ain't that cut & dry, matey.",,Anonymous,,,US,United States,1548994586 201720085,201728607,2019-02-01 04:17:08,">>201728087 I really don't like coffee but thanks for the idea, might as well try >>201728173 That's my current mindset, and it's not something that can get me out of bed. As morally righteous I want to be I don't have the self discipline to punish myself every morning- even if it is for the sake of improvement.",,Anonymous,,,US,United States,1548994628 201720085,201728684,2019-02-01 04:18:08,"Well thats kinda hard.... As humans our lifes are filled with trial and error endeavours. Basically... Take pictures of yourself every week and try to see the difference in between them and check your weight... If it went up and ya look more muscular thats great if it stayed the same and ya look more muscular then maybe ya lost some fat. Which is good and bad it basically means ya need to eat more to gain muscle but ya lost some fat so that´s ""always"" nice. Look on the internet for your bodytype. If ya have super thin wrists you re most likely an ectomorph (high metabolism) eat like a fucking cow to gain weight (im an ectomorph).",,Anonymous,,,BR,Brazil,1548994688 201720085,201728696,2019-02-01 04:18:18,">>201728607 I didn't use to like it either, and eventually I found out I hated the sugar, not the coffee. It worked for me, just strong coffee and no sugar. Give it a try, mate. Hope it helps.",,Anonymous,,,BR,Brazil,1548994698 201720085,201728706,2019-02-01 04:18:26,">>201720085 >How are your New Years Resolutions coming along? Miserably What have you done recently to better yourself? attempting nofap. failing continuously. best streak was 9 days. now I can't go 3. workout occasionally (not seeing the point since the worlds basically gonna fall to shit around me) the porn jew sunk his fangs into me early on.",,Anonymous,,,,Gadsden,1548994706 201720085,201728714,2019-02-01 04:18:33,">>201720085 im working at walmart until i get deployed.",,Anonymous,,,US,United States,1548994713 201720085,201728729,2019-02-01 04:18:50,">>201728026 Forgot to add, was keeping up with health, getting checkups, making sure the outcomes of eating healthy and working out yield more. Eating meat from hunting and own grown vegetables and fruits. January has been one of those months where I'm starting to notice my own improvements.",,Anonymous,4538097732_19c29d7b3f_z.jpg,o7iJYhexC14MwKo0rYVEvg==,,Anarcho-Capitalist,1548994730 201720085,201728741,2019-02-01 04:18:59,">>201728684 I'll assume that response was to me. Thanks, anon.",,Anonymous,,,BR,Brazil,1548994739 201720085,201728771,2019-02-01 04:19:17,">>201728561 Yeah, man. Definitely. I'll run an rng script and toss on some extra pull ups tonight to see if that helps. It takes me about 2.5 - 3 hours to fall asleep, maybe I just need to crank out more.",,Anonymous,,,US,United States,1548994757 201720085,201728802,2019-02-01 04:19:42,">>201720085 >new years resolution was to stop browsing 4chins It's not going well.",,Anonymous,,,CA,Canada,1548994782 201720085,201728807,2019-02-01 04:19:49,">>201723145 Keep up the motivation friend! a little over a year ago I was 60 pounds overweight. With intermittent fasting and daily workouts I've cut the 60 and chiseled out a body I'm proud of again. Its going to be damn hard, you're going to be hungry and sore for a while but little by little you start to see the losses. Good luck!",,Anonymous,1534195910812.jpg,IkIE8FVT3rY6gknTwkXMIA==,US,United States,1548994789 201720085,201728844,2019-02-01 04:20:12,">>201728684 >If ya have super thin wrists you re most likely an ectomorph (high metabolism) eat like a fucking cow to gain weight (im an ectomorph). Yep, that's me right there. Super thin wrists. Do you think fish or chicken helps or it must be bovine? I as because chicken and fish are much cheaper than beef where I live.",,Anonymous,,,BR,Brazil,1548994812 201720085,201728849,2019-02-01 04:20:16,">>201720085 Keep making /SIG/ threads OP. This shit changed my life. The anon that told me about fasting, onions and garlic is a fucking wizard.",,Anonymous,,,US,United States,1548994816 201720085,201728852,2019-02-01 04:20:18,"I am wondering. Would self-improvement even help me get a wife? I am only 5'6, and like 120 pounds. I think I am just too unattractive for most women if I am naturally a bit on the small size.",,Anonymous,gondolavr.jpg,jln2lVKjqlQx3McZmYIypw==,US,United States,1548994818 201720085,201728866,2019-02-01 04:20:29,"Need help. I've improved myself immensely. Cut the weekday drinking out. Moderate on the weekend with it. No drugs, cut the porn and fap down to a 2 month thing. Nothing there. I have a rage against normies. Normie friends are noticing, even in the bar on the weekend the rounded on me for being too ""angry"" and other shit against society. I've noticed, in the last year, I get invited to less normie shit. The birthday invitation that came last year didn't come this year. Shit like that. It's absolutely disheartening to see and feel. When the redpill/blackpill takes control, what does one do?",,Anonymous,,,CA,Canada,1548994829 201720085,201728913,2019-02-01 04:21:16,">>201720085 >/SIG/ >No Fap Debate God you wh*toids are fucking lost.",,Anonymous,,,US,United States,1548994876 201720085,201729003,2019-02-01 04:22:38,"I’ve decided that tomorrow morning I’ll actually stop being a lazy nigger and start my goals. I know I’m a month late but my resolutions start in February. I’ll be >Learning French >Getting /fit/ (cutting specifically because I’m skinny-fat) >Learning Piano I’ll do an hour to two of each a day because I have a shit ton of free time. A resolution I’ve ACTUALLY started on the actual Jan 1st was to be more consistent, which has been going great so far. I started with that to build up to this.",,Anonymous,6E505A08-A4F7-4604-BFB9-30F30CDA3983.jpg,r76RbKvzHX3eKdDtgcrEeQ==,US,United States,1548994958 201720085,201729044,2019-02-01 04:23:11,">>201728173 Disagree. I LOVE going to the gym. Especially during a heavy bulking phase, lifting, sweating, and getting a massive pump feels incredible. This sounds extremely conceited, of course, but after your physique and/or performance becomes impressive, it is fulfilling and healthy to admire it, assuming one doesn't become obsessed or narcissistic.",,Anonymous,,,US,United States,1548994991 201720085,201729056,2019-02-01 04:23:19,"Lost 50lbs in 6 months and i'm currently keeping the weight. Feels good to look like a human now. I never looked too fat because of my height but i didn't feel good looking at my flab in the mirror. Still have some fat left over but i think my current weight is perfect to start lifting.",,Anonymous,goodboy.jpg,x2xX7DjUIqp2DEpP63TR7g==,RS,Serbia,1548994999 201720085,201729084,2019-02-01 04:23:37,">>201727809 >kill her >flag Not a good look, Pardo. Also not a thing",,Anonymous,,,,Muslim,1548995017 201720085,201729098,2019-02-01 04:23:50,">>201728913 No one gives a fuck nigger beat your dick you get and prevent cancer don’t beat it and you get and prevent cancer. Let people enjoy things",,Anonymous,5A209F59-9CE4-4443-84DD-74F5EE9E5FC0.jpg,GxJqe4f8XTDa4XkNqndrtQ==,US,United States,1548995030 201720085,201729105,2019-02-01 04:23:57,">>201725028 Ejaculate once a week no porn to max out testosterone. After a week your T has peaked and will continually decrease, this is probably what's causing you to feel like shit. No fap is a meme, no porn is the biggie!",,Anonymous,,,US,United States,1548995037 201720085,201729117,2019-02-01 04:24:02,">>201728771 If sleeping is a problem: Chamomile tea will drop you like a baby. Add a little nutmeg if you want the overkill sleepiness. If you have bad dreams: a drop or 2 of rosemary oil on the pillow. I know it's all sounds silly, but m advice are based on experience. Things will be better my man.",,Anonymous,,,IL,Israel,1548995042 201720085,201729131,2019-02-01 04:24:11,">>201728142 >Manosphere Kick that bullshit out your life.",,Anonymous,,,US,United States,1548995051 201720085,201729137,2019-02-01 04:24:17,">>201727908 Thanks Moshe, but do you think I'll be able to find this khat thing in Ontario?",,Anonymous,,,,Muslim,1548995057 201720085,201729158,2019-02-01 04:24:36,">>201727764 Thanks anon. In light of my expanding family I have also decided to get back in the church. What do you practice? >>201728278 You will find the right woman anon. Don’t swallow the black pill too hard. There are beautiful women with values out there. >>201728379 I would have turned out just like you had I met the wrong person. I was horribly weak and insecure when I was younger. Life has a way of making you tougher and realizing your flaws human and that everyone has them (you probably have less than most, you just are more self aware)",,Anonymous,9B22F2D7-3ACD-40AA-B1AD-220F103722A6.jpg,nnXq4X/q0xNeyfDtV2woJg==,US,United States,1548995076 201720085,201729192,2019-02-01 04:25:15,">>201728913 >>201729098 >Tfw I may have read that wrong 50% sorry anon",,Anonymous,,,US,United States,1548995115 201720085,201729196,2019-02-01 04:25:17,how do you deal with the fact that every woman is a how?,,Anonymous,,,US,United States,1548995117 201720085,201729257,2019-02-01 04:25:54,">>201723145 kek. that's just the average alt-fascist.",,Anonymous,race realist.jpg,7Ddy5Agg/VgD6HEznyqHIw==,,Pirate,1548995154 201720085,201729275,2019-02-01 04:26:04,">been doing stronglifts for 2 months >can only squat 160 pounds and deadlift 200 Who here /weakling/?",,Anonymous,11388632451456.png,9WXU4l/HBoNqqwD+6GffHg==,CA,Canada,1548995164 201720085,201729320,2019-02-01 04:26:41,">>201729117 Don't listen to the Jew he's probably trying to poison you",,Anonymous,1548668544535.jpg,0wfsym1toLz5OgX4PUbGjw==,US,United States,1548995201 201720085,201729392,2019-02-01 04:27:41,">>201728852 Confidence is king man. Truly do not give a shit and smile and will come. And if it's just about wife, and not a hot one, find an ugly chick that will be so great-full you are with her and you will have a good and comfy life.",,Anonymous,,,IL,Israel,1548995261 201720085,201729445,2019-02-01 04:28:25,">>201728844 I don´t have much knowledge on that part. What I eat : 4 eggs in the morning with 2 fruits and milk plus a creatine supplement. At lunch and dinner, a ton of rice,beans and something green for magnesium (important) and some form of meat. It doesn´t matter much which one you choose if you re not gaining weight just pick the one with highest calories if ya can afford it. Try eating fruits throughout the day, maybe some protein bars ? Always drinks plenty of water aswell...",,Anonymous,,,BR,Brazil,1548995305 201720085,201729483,2019-02-01 04:28:57,">>201720085 The best part is how he moved to the country. Cities are for fools",,Anonymous,,,US,United States,1548995337 201720085,201729530,2019-02-01 04:29:25,">>201728852 If you're using self improvement as a means to get somebody then is not truly self improvement because you're not focusing on yourself which is the whole point of SELF improvement anon. No person can make you happy, only you can make yourself happy. Any happiness a person can give to you is temporary and short term. Even if someone can make you happy they won't be with you forever. Remember that for the people you love for tomorrow might be too late. Self improvement first, bitches second.",,Anonymous,proscastination.jpg,yHZPEohxBNoq9WbgirxHkg==,MX,Mexico,1548995365 201720085,201729539,2019-02-01 04:29:34,">>201729275 You're doing better than the dude sitting on the couch Maybe you need more macro-nutrients? Talked to /fit/?",,Anonymous,,,XX,Unknown,1548995374 201720085,201729545,2019-02-01 04:29:36,">>201729445 Will do that, mate. Thanks.",,Anonymous,,,BR,Brazil,1548995376 201720085,201729548,2019-02-01 04:29:39,">>201729392 It’s not mainly about looks. You sort of need to smell the motherhood in her.",,Anonymous,,,IL,Israel,1548995379 201720085,201729569,2019-02-01 04:30:02,">>201729392 I would like someone I am attracted to. Unfortunately in burger land, there are are only uglies and a few hotties. The obesity epidemic pretty much made even average women in high demand.",,Anonymous,,,US,United States,1548995402 201720085,201729577,2019-02-01 04:30:07,">>201723061 Wholesome anon. Bring those kids to church.",,Anonymous,,,US,United States,1548995407 201720085,201729582,2019-02-01 04:30:14,"8 months sober, AA every week, reading Ecclesiastes and Marcus Aurelius. Life is simpler, wife is happier.",,Anonymous,,,US,United States,1548995414 201720085,201729638,2019-02-01 04:31:04,">>201723061 >If you have a family you have everything Sure, right up until your supposed woman rips it all away from you. Until women no longer have the power to destroy a family on a mere whim, marriage isn't a terribly great idea.",,Anonymous,1531387906220.jpg,JmPBPWM806p9RdnngrJ0tg==,US,United States,1548995464 201720085,201729656,2019-02-01 04:31:22,">>201723940 FUCK YOU JEW KIKE. GO TO FUCKING HELL. KILL YOURSELF.",,Anonymous,,,US,United States,1548995482 201720085,201729710,2019-02-01 04:32:07,">>201728292 Go to /fit/ and read the sticky. There are helpful links that will tell you what to expect",,Anonymous,,,US,United States,1548995527 201720085,201729749,2019-02-01 04:32:46,">>201728866 Cut the alcohol out completely (outside of uses for cleaning wounds and such obviously), instead of having a festering rage against normies you have to learn to adapt it to a way that translates into things normies could understand, quantifying it into concepts that are understandable, but don't let it be visible. The way you sway them to understanding, is to find ways that they can understand something complex in a simple manner. To put that into very simplified terms, basically you ""teach them to count"" by using the ""janet has 3 apples, paul has 3, they both want a pie but a pie requires 6 apples"" and so forth. Conceptual understanding is easier to appeal to than direct. You have to learn how to realize that both nothing matters, and how to ignore that nothing matters. And then start to make things matter that bring joy. You may also simply need to cut them out of your life and find new friends. Friends you have that are friends simply because of proximity and convenience (from such as growing up together and school) are not ""real friends"". Real friends you only find by finding those with commonalities but not disappearing into an echo-chamber, finding some that challenge you mentally at the same time as being able to have the commonalities. >You like cars? Oh you like diesels? I'm more of a gasoline person myself. Then find what parts are in common, but not necessarily relevant to the two differences of the interest. You gotta learn to make a personality you have around normies, so start with kindness as how you initially portray yourself and are perceived.",,Anonymous,,,,Anarcho-Capitalist,1548995566 201720085,201729768,2019-02-01 04:33:05,">>201729320 yes. it's a well-known fact that chamomile tea will make you gay and shrink your penis. nutmeg will make your dick turn into a clitoris, and rosemary will give you tits. he's trying to make us into women.",,Anonymous,,,NO,Norway,1548995585 201720085,201729769,2019-02-01 04:33:05,">>201728866 Your problem is that you use the knowledge you gained on normies just to ""call them out"". You know to recognize them, great, pointing out there shitty behavior is not going to give you anything but anger. Go to the next level and avoid\exploit them. you will not gain anything resenting them. And btw, as long s you are a drug user, you cannot master your emotions and will always succumb too mood swings.",,Anonymous,,,IL,Israel,1548995585 201720085,201729775,2019-02-01 04:33:11,">>201726432 Typical Tricks, Schlomo!",,Anonymous,,,US,United States,1548995591 201720085,201729801,2019-02-01 04:33:43,">>201729710 Thanks.",,Anonymous,,,BR,Brazil,1548995623 201720085,201729822,2019-02-01 04:34:02,">>201720085 Stopped drinking. Started running. Need a big goal, otherwise i just decay....",,Anonymous,,,,Gadsden,1548995642 201720085,201729829,2019-02-01 04:34:09,">>201729392 >>201729539 >>201729548 Jesus, was the holocaust not enough to get rid of you people?",,Anonymous,,,CA,Canada,1548995649 201720085,201729848,2019-02-01 04:34:24,">>201723061 You sound a lot like me brother. God bless you good luck",,Anonymous,,,US,United States,1548995664 201720085,201729859,2019-02-01 04:34:35,">>201729137 Where there are blacks\muslims, there will be Khat. But check before, it might be illigal in Canada (here it's legal).",,Anonymous,,,IL,Israel,1548995675 201720085,201729882,2019-02-01 04:34:53,>>201729638,,Anonymous,ooof.jpg,nW3C25vwFE4/Ypat3u5R0Q==,AU,Australia,1548995693 201720085,201729933,2019-02-01 04:35:42,">>201720085 >lost 23 lbs since Dec 15th going to gym and sorta ketoing >started meds for acne on Jan 3rd, face is looking 50% improved already Not much but it's a start. I wish I did this sooner.",,Anonymous,,,CA,Canada,1548995742 201720085,201729951,2019-02-01 04:35:56,">>201729768 All jokes aside, marijuana will shrink your testicles. It reduces testosterone, and because of it will make you grow less facial-hair and other associated traits. Though it will help with balding and sinus problems, but there are better ways to deal with those.",,Anonymous,,,,Anarcho-Capitalist,1548995756 201720085,201729974,2019-02-01 04:36:16,">>201729548 Yeah I want someone who is warm and nurturing too. I am already in my early 30's, so I have the deck stacked against me. I will get over it (meaning I will not care). At this point, I just should try to be the best I can be.",,Anonymous,,,US,United States,1548995776 201720085,201730022,2019-02-01 04:37:02,">>201729829 I hope every winter that all leafs die.",,Anonymous,,,IL,Israel,1548995822 201720085,201730025,2019-02-01 04:37:05,"Why are people always trying to shit up /SIG/? We have an opportunity to improve ourselves physically, mentally, and intellectually. Here's what I think. >>201729829 >>201729768 are the real juden.",,Anonymous,,,US,United States,1548995825 201720085,201730029,2019-02-01 04:37:10,">>201729859 Damnit I have to go to a doctor to get permission to get this Khat thing. Fuck that",,Anonymous,,,,Muslim,1548995830 201720085,201730104,2019-02-01 04:38:26,"Where do you guys go to find a side gig, upwork.com or something? I think I might get a 2nd job",,Anonymous,comfy apu with mug.png,0ku1ti1B0/M6GXqwp92tAw==,US,United States,1548995906 201720085,201730112,2019-02-01 04:38:34,">>201729882 Things may be grim now and may continue to be so for some time, but an end to this nightmare will come, be it in our lifetime or beyond.",,Anonymous,1537416333033.png,inP//06350ktN9MFmthzHg==,US,United States,1548995914 201720085,201730129,2019-02-01 04:38:48,One person improve is one tick in the right direction to a better society. Many people are nostalgic for something they have never experienced.,,Anonymous,,,US,United States,1548995928 201720085,201730145,2019-02-01 04:39:04,"Quit smoking so far, only 8 days but feeling good, stains are gone from fingers and breath is much better. Next step is junk food, it's literally all I eat. Where do you guys get recipes from? All the stuff from /fit/ seems like shit and an easy way to go straight back into fast food.",,Anonymous,,,AU,Australia,1548995944 201720085,201730182,2019-02-01 04:39:42,">>201729638 You’re very right. It is incredibly risky for a man,especially a successful one, to marry in western countries. There are still some good women out there, however. And you cannot shirk your biological mission forever. Even if you do, that is not sustainable for a population. Find a woman you know in your heart you can trust, give her your seed, and build a life. Refrain from marriage if you think its best to minimize risk but this is the only way forward. Mamosas on the beach and prostitutes in the hotel will only satisfy for so long.",,Anonymous,6E212912-38BE-4DEE-B2D5-5E43BDAA1548.jpg,70Gmhyj1fZAPUPgMxEKuKg==,US,United States,1548995982 201720085,201730270,2019-02-01 04:41:05,">>201729638 there is only one gender",,Anonymous,,,US,United States,1548996065 201720085,201730285,2019-02-01 04:41:24,">>201729577 Any congregation you suggest? I was raised catholic and cannot stand Protestantism. I’ve been eyeing the Orthodox Church but it’s kind of an unknown for me..",,Anonymous,,,US,United States,1548996084 201720085,201730287,2019-02-01 04:41:25,">>201730112 Jesus anon",,Anonymous,349AFDE7-7825-4D96-BB8C-80D7AF24C8B8.png,qYPAEV2kGb0//Qj1ZVdxkg==,US,United States,1548996085 201720085,201730299,2019-02-01 04:41:36,">>201725358 I just read into this. Ordering some books on Taoism, I feel like I've gained a new piece to a puzzle. >>201728545 These threads are the only reason I come to /pol/ anymore. Everything else is too negative, literal demonic energies.",,Anonymous,,,AU,Australia,1548996096 201720085,201730317,2019-02-01 04:41:59,">>201729951 same with chamomile. it contains female hormones that turn you into a twink.",,Anonymous,,,NO,Norway,1548996119 201720085,201730350,2019-02-01 04:42:32,">>201730025 >/SIG/ More like /NIG/",,Anonymous,,,NO,Norway,1548996152 201720085,201730352,2019-02-01 04:42:34,">>201730285 Been going to sedevacantist catholic churches, its the church you've always wanted to see. Vatican II was a mistake",,Anonymous,,,US,United States,1548996154 201720085,201730356,2019-02-01 04:42:38,">>201729769 Thanks kike. By referring to drugs I presume you are talking about the booze jew. >>201729749 I think you got one thing right in that that truly rang a bell. Friends-of-convenience as opposed to true friends. It'll be uber difficult to break with all I have at 29 years old.",,Anonymous,,,CA,Canada,1548996158 201720085,201730420,2019-02-01 04:43:30,">>201720216 We need to create a god that hates niggers. Imagine the outcry",,Anonymous,,,SE,Sweden,1548996210 201720085,201730431,2019-02-01 04:43:36,">>201730317 Considering that chamomile is an estrogen inhibitor, I'm not exactly sure what exact female hormones that would be.",,Anonymous,,,,Anarcho-Capitalist,1548996216 201720085,201730442,2019-02-01 04:43:47,">>201725920 Niggas are handicaped since they born, say thanks to the curse of Cain, but that doesnt mean they dont have the potential to do good stuff.",,Anonymous,,,PE,Peru,1548996227 201720085,201730515,2019-02-01 04:44:48,">>201720085 I've lost a few kilos (stopped eating sugar) and started going outside more.",,Anonymous,,,UA,Ukraine,1548996288 201720085,201730540,2019-02-01 04:45:08,">>201730182 >There are still good women out there. >Cannot shirk your biological mission forever. Maybe, but this is not a time for taking chances (ie, gambling). I admire your spirit though, but do not let your desires lead you to making foolish decisions. A good woman is armed with the same potential to destroy you as an evil one. The only time it is appropriate to have a family is when you and you alone are the head of your household.",,Anonymous,,,US,United States,1548996308 201720085,201730567,2019-02-01 04:45:32,">>201729656 Stay mad goy :)",,Anonymous,,,IL,Israel,1548996332 201720085,201730606,2019-02-01 04:46:05,">>201730431 fuck off juden. gtfo you memeflag glower.",,Anonymous,,,NO,Norway,1548996365 201720085,201730685,2019-02-01 04:47:22,">>201729859 It's a plant, it's just grows man. I'm sure you can find it without a doctor with little afford.",,Anonymous,,,IL,Israel,1548996442 201720085,201730725,2019-02-01 04:47:54,">>201730606 you gave yourself away. >>201730431 It's not. I was looking around at it, it's pretty good for you. The chemical makeup doesn't seem to contain anything involving estrogen.",,Anonymous,,,US,United States,1548996474 201720085,201730840,2019-02-01 04:49:39,">>201720085 I finally got a job. It isn't much, but after a week and a half, I already feel much better about myself and life. I hope the rest of y'all are trying to stay happy. Have a great evening!",,Anonymous,,,US,United States,1548996579 201720085,201730844,2019-02-01 04:49:42,">>201729974 fuck that man. no matter how you think you are desperate, it wont come close to a 30+ woman desperation. (I would recommend 35+ desperate jewish woman, but I think the cumblers here will get triggered)",,Anonymous,,,IL,Israel,1548996582 201720085,201730852,2019-02-01 04:49:47,Soon to own land and start a family,,Anonymous,1531198462279_1536451581385.jpg,7McLARfNxSpoGhfkuhIt+A==,US,United States,1548996587 201720085,201730885,2019-02-01 04:50:14,">>201722614 Uhh where's red meat and milk? They should be on there.",,Anonymous,,,US,United States,1548996614 201720085,201730893,2019-02-01 04:50:21,It took awhile but I found my images. I'll start posting them now.,,Anonymous,7days_impulse.png,BSVA+PW0ljyQItdIHi1WMQ==,US,United States,1548996621 201720085,201730899,2019-02-01 04:50:24,">>201730104 Depends on your skill set. What can you do?",,Anonymous,,,IL,Israel,1548996624 201720085,201730911,2019-02-01 04:50:37,>>201730893,,Anonymous,10_step_life_change.jpg,nJh5mNPBeuE51J76e4p23Q==,US,United States,1548996637 201720085,201730925,2019-02-01 04:50:50,">>201730840 Good job anon. Now feel it to yourself what it is to get better and better. You better be a fucking millionaire at 50.",,Anonymous,,,CA,Canada,1548996650 201720085,201730947,2019-02-01 04:51:07,>>201730911,,Anonymous,berks.png,313/Nipm00Vm/VEJVGsdxg==,US,United States,1548996667 201720085,201730970,2019-02-01 04:51:28,"I got kicked out of the Airforce 5 years ago and fell into a deep depression. Spent most of it working at a bank, drinking and chasing women. I'm now 100lbs overweight, addicted to alcohol, porn and fast food. The only hobbies I have are 4chan and youtube. I've lost a good bit of my friends and the ones left are either hanging on by a thread because of my drinking or moved away. I live my with sisters in a decent apartment. That being said I quit my job at the beginning of the year because I was ready to non ironically blow my brains out. I'm also waiting for a buddy of mine to buy his first house and he's kind enough to let me stay as long as id like. That will happen on the 8th and its over an hour from where I'm at now. I spent the first couple of weeks drinking an 18 pack a night and sort of existing in my apartment. But I've been sober for 4 days now and am trying to tackle my drinking problem before anything else really. My stepdad is in a pipefitter union and I think I'm just going to go for it. I honestly have no idea if il like it but i don't see other options. It would feel foolish not to take the opportunity. Before the bank I always worked labor odd job type deals. But never any formal construction training. Thats not until summer and thats even if i get in. Il just be an hour away with my buddy trying to stay sober and stay busy until I get called. Just looking for some advice or maybe someone in a similar situation.",,Anonymous,1539891989014.jpg,M7yYmVFJZ1/WqNVLWx6cDA==,US,United States,1548996688 201720085,201730974,2019-02-01 04:51:31,">>201730947 Obligatory national socialism, because politics.",,Anonymous,big_list_of_natsoc_books.jpg,pLC2VSmssxfoDZp9fWgK0A==,US,United States,1548996691 201720085,201731002,2019-02-01 04:52:00,">oy vey a /sig/ thread >better go give some (((advice)))",,Anonymous,I wonder who is behind this post.png,W9r10u1w26JAym8ZoSQ6ew==,GB,United Kingdom,1548996720 201720085,201731019,2019-02-01 04:52:12,">>201730974 Reminder: Don't forget 10 push ups a day is better than 70 push ups every Friday.",,Anonymous,bodyweight_routine.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,United States,1548996732 201720085,201731036,2019-02-01 04:52:22,"Is meditation, yoga or tai chi worth the time? Has anyone had a good experience?",,Anonymous,CHINA.jpg,+GIGSOP66XmdIoo8sSPu3A==,US,United States,1548996742 201720085,201731045,2019-02-01 04:52:30,>>201731019,,Anonymous,discipline_happiness.png,TfveD8wh6ixZJtBFi5kqXA==,US,United States,1548996750 201720085,201731099,2019-02-01 04:53:19,">>201731002 lol raw xD JEWS AMRIGHT",,Anonymous,,,IL,Israel,1548996799 201720085,201731108,2019-02-01 04:53:23,">>201731045 unrelated to the picture, but if you're finding that you have shitty grip/strength. Dead hang onto something for 30 seconds, then increase it 30 seconds every 7 days.",,Anonymous,how_to_learn.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,United States,1548996803 201720085,201731143,2019-02-01 04:53:52,>>201731108,,Anonymous,improvement_hard_mode.png,dmf1xETpw6nBi82tPUVNeQ==,US,United States,1548996832 201720085,201731149,2019-02-01 04:53:55,>>201727230,,Anonymous,Ercole_de_Roberti_Destruction_of_Jerusalem_Fighting_Fleeing_Marching_Slaying_Burning_Chemical_reactions_b.jpg,NuZUFr0RcqahqfRXmn1Hcg==,US,United States,1548996835 201720085,201731152,2019-02-01 04:53:58,">>201730540 Just don’t let the life you deserve pass you by out of fear, that is all I’m saying. Everything you say is correct (women destroying families, gambling, poor time in history). I just don’t want you to wake up one day and regret throwing away an opportunity at being complete. If that doesn’t involve a family for you, then all the better! But just don’t give it up out of fear if it does.",,Anonymous,8494516F-A8CA-4076-AFF8-85283F9028DF.jpg,aunQy2mPP9lLb+/uCTI79Q==,US,United States,1548996838 201720085,201731173,2019-02-01 04:54:17,">>201731143 This one is for someone a little bit less committed/intense about it.",,Anonymous,improvement.png,pY21vu7EwIi/MRiqZBBpug==,US,United States,1548996857 201720085,201731227,2019-02-01 04:55:07,">>201731173 Meditation sounds stupid but it teaches mindfulness over time.",,Anonymous,meditation_guide.jpg,MylTMeggqmssYfXVdXxC2w==,US,United States,1548996907 201720085,201731253,2019-02-01 04:55:33,">>201731227 If you're a NEET without direction, this is a good start.",,Anonymous,netbeard_chall.jpg,tycA7f/qsjsZ9cAjwdNVDQ==,US,United States,1548996933 201720085,201731306,2019-02-01 04:56:19,"i need discipline its what ive needed for years I have basic hygiene discipline down more or less just the rest, the actual stuff like bettering myself at a skill and exercising at least I don't go to r9k anymore kek",,Anonymous,1340152907157.jpg,prc499aNhHyB0dIJ3R11Jw==,NZ,New Zealand,1548996979 201720085,201731395,2019-02-01 04:57:46,">>201730725 As it's a natural aromatase inhibitor and used for treatment of breast-cancer, it most definitely is an estrogen inhibitor. In general chamomile is primarily the aromatase inhibitor you can most readily get ""over the counter"", which is why doctors will recommend women drinking chamomile tea during periods if they have cramps and pains. Aromatase inhibiting drugs are more often than not based on an assortment of cruciferous vegetables, non-onion based things like scallions, garlic, chives and leek, an assortment of herbs, and a few other that have high indole-3 concentration. You're more likely to find a result for it if you search for apignine and not chamomile directly, apignine is found in chamomile.",,Anonymous,,,,Anarcho-Capitalist,1548997066 201720085,201731403,2019-02-01 04:57:51,">>201731099 ""Just like the earth worm, a Jew twitches and writhes once exposed to the light""",,Anonymous,1548744157733.jpg,qhG9zsd+Fr7FhgBbJl6j7A==,GB,United Kingdom,1548997071 201720085,201731457,2019-02-01 04:58:40,">>201731253 Finished. My folders are messed up at the moment because I'm prepping to reformat and openBSD doesn't support ext4 or like 4TB for some reason. Someone already posted part 1 and part 2 of the /pol/acks journey. see: >>201727244 >>201727286",,Anonymous,me_irl_000.png,K7JUH1wx/dRkkC37ZHlF/Q==,US,United States,1548997120 201720085,201731483,2019-02-01 04:59:08,">>201731457 omit: European / cuckflag.",,Anonymous,,,US,United States,1548997148 201720085,201731529,2019-02-01 04:59:54,">>201731395 *apigenin",,Anonymous,,,,Anarcho-Capitalist,1548997194 201720085,201731539,2019-02-01 05:00:04,"I have been using my reloading equipment more recently. I have a long way to go to break even on my start-up costs yes, but having my own little ammo factory is pretty fucking sweet.",,Anonymous,boolits.jpg,BT8YjEokFVaV8dp7Qv/46w==,US,United States,1548997204 201720085,201731541,2019-02-01 05:00:06,">>201731143 you're a good man. This is intense, but I just started the 2nd one. Next SIG, its being posted",,Anonymous,,,,Muslim,1548997206 201720085,201731558,2019-02-01 05:00:21,">>201731036 Yoga and tai chi is shit, pick some martial art. Meditation is super calming if you can stick to it. (i did it for like 3 months and it just faded out of my interests sadly). Simple and best mediation: Sit comfortably, and ponder about this: Your mind is the sky. Your thoughts and emotions are clouds. Even when sometimes the sky are full with clouds, they will come and go and eventually will pass, and the sky will be clear again. So when you are sitting, consecrate on ""pushing"" the clouds away,outside the ""frame"". When there are no clouds, and you are just ""floating"" with the clear sky infront of you: You got it :)",,Anonymous,,,IL,Israel,1548997221 201720085,201731570,2019-02-01 05:00:33,">>201731457 oh wait, I got this.",,Anonymous,prepper_matrix.jpg,NpYyrAX1r+3TbZgkMm8nQg==,US,United States,1548997233 201720085,201731625,2019-02-01 05:01:26,">>201731541 Awesome. Good luck and have fun. >>201731570 Kind reminder: You don't have to be a prepper to learn a skill like this.",,Anonymous,super_orchard_guide.jpg,tBC3wPqPRJ3OmqBDX88gpA==,US,United States,1548997286 201720085,201731669,2019-02-01 05:02:05,">>201731149 look at this faggot, saved the image, just waiting for the glorious day to post it to a jew on the internet.",,Anonymous,,,IL,Israel,1548997325 201720085,201731683,2019-02-01 05:02:14,">>201731625 I picked this up. I haven't read these but I plan to relatively soon.",,Anonymous,textbooks_of_the_elite.png,/S9W9avPklx15IQI5MjOoA==,US,United States,1548997334 201720085,201731788,2019-02-01 05:03:57,">>201731558 Hot yoga works, but you essentially need to do it in a sauna. The benefits of it are simply down to opening up joins when doing it, and the heat will help getting the stuff out of the body once it's released from the joints by sweating it out. Tai chi is bullshit.",,Anonymous,,,,Anarcho-Capitalist,1548997437 201720085,201731822,2019-02-01 05:04:37,">>201729638 Heh SOON",,Anonymous,ad1b538b-bf99-ff65-38fd-e3391520c3e9_hu_press_080115[1].jpg,3zvJbMhpf/U57LXi4Tj33Q==,,Gadsden,1548997477 201720085,201731901,2019-02-01 05:05:50,">>201731306 Fall in love\open a business. Find something greater then your shitty self to improve to.",,Anonymous,,,IL,Israel,1548997550 201720085,201731925,2019-02-01 05:06:12,">>201730970 Godspeed my friend. Stay persistent and stop drinking. Do it for yourself and those around you. Your life will improve. Get outside, exercise and eat better. Follow Jocko Wilinks on YouTube. The man is a beast, get after it.",,Anonymous,,,CA,Canada,1548997572 201720085,201731945,2019-02-01 05:06:27,Good stuff,,Anonymous,,,US,United States,1548997587 201720085,201731946,2019-02-01 05:06:29,">>201731403 So useless.",,Anonymous,,,IL,Israel,1548997589 201720085,201731961,2019-02-01 05:06:41,">>201720085 Gimme your NoFap tips. I’m struggljn",,Anonymous,EFA0978C-75BD-44F1-82BD-3189B671A41F.jpg,b/nZ9MV6CQxVjGrqY+NUZA==,US,United States,1548997601 201720085,201731995,2019-02-01 05:07:16,">>201726432 Typical tricks, shlomo!",,Anonymous,,,NO,Norway,1548997636 201720085,201732064,2019-02-01 05:08:31,"Okay, I am gone lads. Good luck and keep up the good work. I hope I'm around on the next /SIG/. I have to go to the doctor tomorrow. Goodnight.",,Anonymous,,,US,United States,1548997711 201720085,201732093,2019-02-01 05:09:00,"clean food, clean water you are what you eat (and drink) factory farmed meat and dairy turns you into a braindead moron. it's cruel to animals and unhealthy contaminated tap water is a huge problem, especially if you live downstream from major city(cities). all those estrogenic contraception pills end up polluting your drinking water. also affects you in the shower/bath >Showering produces respirable droplets that may serve to deposit pollutants such as trihalomethane decontamination products, heavy metals, inorganic salts, microbes, or cyanoacterial toxins within the respiratory tract. >in one study, the blood levels of trihalomethane were highest among individuals showering for 10 min, intermediate for individuals bathing for 10 min, and lowest among those who drank 1 L water from the same source over a 10-min period (Backer et al., 2000). These results support the hypothesis that showering is an important route of exposure for trihalomethanes, and possibly other volatile contaminants in tap water. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874882",,Anonymous,,,US,United States,1548997740 201720085,201732099,2019-02-01 05:09:05,"How do I get the motivation to get off my ass and lift? I sleep 12 hours a day and work the rest, women just don't motivate me anymore in fact they demotivate me.",,Anonymous,1401212594132.jpg,rx9hbwPKNXFs0ey8EK4TkA==,GB,United Kingdom,1548997745 201720085,201732158,2019-02-01 05:10:06,">>201731961 Every time you feel the urge, do something else to distract yourself. Do something productive, like cleaning. There's always something to clean. Do 30 push ups. Turn your computer off and go somewhere else.",,Anonymous,,,US,United States,1548997806 201720085,201732178,2019-02-01 05:10:21,">>201731539 i need to wait for the collapse before i can know this pleasure.",,Anonymous,,,AU,Australia,1548997821 201720085,201732274,2019-02-01 05:11:58,">>201731946 >coming from histories oldest parasite",,Anonymous,1548745015496.png,pOfSR1OrX+cUPBvEbEV8Gw==,GB,United Kingdom,1548997918 201720085,201732315,2019-02-01 05:12:38,"it's hard to be persistently /sig/ when i don't have any friends (decent ones). i feel like friends and having a social life are a good motivator, but when i'm on my own i get depressed and think there's no point in any of it. also for the record i live in LA and most people here are gutter trash. wish i still lived in salt lake city where i had a few but great friends.",,Anonymous,,,US,United States,1548997958 201720085,201732373,2019-02-01 05:13:40,">>201731539 Those are all lifetime tools though, they'll be there when you're 70 and you're like >hey I feel like reloading some shells because my dick doesn't work. Most sensible gun investments outside of cosmetic accessories are lifetime investments.",,Anonymous,,,US,United States,1548998020 201720085,201732374,2019-02-01 05:13:40,">>201723940 I feel you jew-non. Quit at the beginning of the month for my final semester of school and life is a breeze. I am waking up before 8 am every day no sweat, getting lots of exercise despite 1m of snow and average temperature below 15C Weed makes you content. It becomes that thing at the end of the day that you work for and it replaces your desire for a home, for manual labour, for exercise, and for companionship. Our weak-ass leader should never have made this shit illegal.",,Anonymous,5a8fe95daae6051d008b4592-750-503.jpg,4BVTtmP2O0Nas5eW6lEF0w==,CA,Canada,1548998020 201720085,201732376,2019-02-01 05:13:40,">>201732315 why not consider moving?",,Anonymous,,,,Fascist,1548998020 201720085,201732409,2019-02-01 05:14:21,">>201721576 i know this is a bit late but you should look in to doing Keto and intermittent fasting. I lost ~50 lbs and I'm the healthiest I've ever been 9 months in.",,Anonymous,,,,Fascist,1548998061 201720085,201732410,2019-02-01 05:14:26,">>201732099 Did you have a nice chat with a cute woman lately? srsly asking. I find that most of the women hate tend to disappear when you talk to a nice one, and not just stuck in the ""general evil woman persona"" you have in your brain.",,Anonymous,,,IL,Israel,1548998066 201720085,201732431,2019-02-01 05:14:46,>>201732099,,Anonymous,dedication.jpg,Wis9KBkDKqU46l3KQKywfQ==,,Fascist,1548998086 201720085,201732444,2019-02-01 05:15:00,">>201732099 You need to hate what a loser you've become and punish yourself by subjecting yourself to hard training. That's how pathetic lumps of iron ore turn into strong swords. The hotter the fire, the stronger the sword. You really are pathetic by the way, and I hope you never find will power.",,Anonymous,,,CA,Canada,1548998100 201720085,201732453,2019-02-01 05:15:18,">>201724571 The shills are working on the assumption that depression is what causes far-right extremism. What they don't understand is that it's not extremism, this is the way we actually are. All they're doing is creating an army of super-honed keensters with a heart full of hate and a belly full of bile.",,Anonymous,,,US,United States,1548998118 201720085,201732503,2019-02-01 05:16:05,">>201725028 >>201725261 The jew is right on this one. The cancer is watching porn, jerking off is a necessary bodily function. When British sailors were on their ships for months at a time with no women, do you think they didn't jerk off? They did it as necessary, but saved most of their energy for the hot island babes they came across every month or so.",,Anonymous,,,CA,Canada,1548998165 201720085,201732510,2019-02-01 05:16:09,">>201732376 i'm a graphic designer, not too many jobs outside of big cities for me. everywhere else people just hire pajeets for their projects.",,Anonymous,,,US,United States,1548998169 201720085,201732526,2019-02-01 05:16:23,">>201720155 I personally think 20/30 day fap + no porn is the healthiest overall route. Also enhances creativity by using your imagination instead of porn.",,Anonymous,,,US,United States,1548998183 201720085,201732562,2019-02-01 05:16:59,">>201723860 Based india",,Anonymous,,,CA,Canada,1548998219 201720085,201732573,2019-02-01 05:17:10,">>201732410 No I am 25 incel and invisible to women. >>201732444 I guess I stopped caring about anything.",,Anonymous,,,GB,United Kingdom,1548998230 201720085,201732598,2019-02-01 05:17:32,"On the weed subject. I smoked daily for almost 10 years. I would have 50grams every month, some months 60grams. October last year I just dropped the amount significantly to 10grams during the month. After that, I've smoked maybe 10grams total until today, mainly while drunk with friends. Smoking once a week or so, and really feel bad after I do it now. It's not impossible to quit, fellas, it's just a matter of trying.",,Anonymous,,,BR,Brazil,1548998252 201720085,201732639,2019-02-01 05:18:10,">>201732573 So the leaf was right, you're pathetic. Absolute state of bongs.",,Anonymous,,,,Fascist,1548998290 201720085,201732648,2019-02-01 05:18:16,">>201732274 >Coming from a muslim. I may be a parasite goy, but in no point I was useless.",,Anonymous,,,IL,Israel,1548998296 201720085,201732720,2019-02-01 05:19:22,"And another thing: when you feel you don't know the difference between high and sobre, it's time to stop. I made the mistake of keeping smoking and it fucked my life for a long time.",,Anonymous,,,BR,Brazil,1548998362 201720085,201732762,2019-02-01 05:19:58,">>201732598 bullshit man, I started smoking at a very, very young age (12), was smoking for almost 2/3 of my life (I'm about to turn 34) and I quit cold turkey in December last year. It's a matter of will and focus, I guess you just haven't realized how much time, energy and money weed takes away from you.",,Anonymous,,,,Fascist,1548998398 201720085,201732769,2019-02-01 05:20:06,">>201732315 1. Move away. 2. you got internet baby, everyone can be your friend. Join small discord server or something, just the feeling of someone that knows you within a small group will help you to get up on your feet.",,Anonymous,,,IL,Israel,1548998406 201720085,201732856,2019-02-01 05:21:23,">>201732762 What part of it is bullshit. I didn't even decide I was going to quit, it just kind of happened, the cravings just went away. And now I look back and enjoy that it happened the way it did.",,Anonymous,,,BR,Brazil,1548998483 201720085,201732905,2019-02-01 05:22:04,">>201732762 And, honestly, weed is super cheap in Brazil.",,Anonymous,,,BR,Brazil,1548998524 201720085,201732919,2019-02-01 05:22:12,">>201732769 Discord servers are full of teen edgelords who know shit about shit. You won't find a good server on the random. It's not the chatrooms from the 90's my jew.",,Anonymous,,,,Fascist,1548998532 201720085,201732942,2019-02-01 05:22:33,">>201732639 I dunno sleeping is my hobby and I just feel so comfy I have no motivation.",,Anonymous,,,GB,United Kingdom,1548998553 201720085,201732946,2019-02-01 05:22:37,">>201732374 Good for you man, way to go, honestly. anyone that said that there is no such thing as a marijuana addiction simply haven't smoked enough\in denial\ to stupid to be aware.",,Anonymous,,,IL,Israel,1548998557 201720085,201732988,2019-02-01 05:23:13,">>201731669 Give him a break, there are no flags on reddit.",,Anonymous,,,CL,Chile,1548998593 201720085,201732989,2019-02-01 05:23:14,">>201720193 >>201720458 Well, OK.",,Anonymous,,,IN,India,1548998594 201720085,201733036,2019-02-01 05:23:54,">>201732453 OR: I'm sincere and you are insane.",,Anonymous,,,IL,Israel,1548998634 201720085,201733062,2019-02-01 05:24:06,">>201732856 Oh, sorry my friend. I misunderstood. Thought you were still smoking like 10g a month. That's still a significant amount in your system that fucks up your cognitive abilities, your awareness levels etc. Yeah, I'm in the Netherlands, weed is super expensive here.",,Anonymous,,,,Fascist,1548998646 201720085,201733068,2019-02-01 05:24:12,">>201732769 Discord servers aren't a substitute for friends but they are good for having people to hold you accountable, a good mediator in times of crisis. I used to be in a really good /sig/ server but the admin was schizo and nuked in while I was on a technology break.",,Anonymous,,,AU,Australia,1548998652 201720085,201733107,2019-02-01 05:24:48,"Still lifting and running at golds 3x a week Read a book and a half every week Listen to audio books while I work since im mostly on my own. Nofap currently 2weeks strong Married to a wonderful white woman Own a home in Colorado Quit smoking cigarettes over a year ago. Fingers crossed I may be initiated into the Golden Dawn soon as I finished the probationary phase recently. Keep it up anons seeing a lot of great things in this thread",,Anonymous,,,US,United States,1548998688 201720085,201733198,2019-02-01 05:26:14,">>201732510 excuse me but that is 100% self excuses bullshit. As a graphic designer you can work from where ever in the world. I have clients from all over the world. The laptops gives you financial freedom. dont waste it.",,Anonymous,,,IL,Israel,1548998774 201720085,201733203,2019-02-01 05:26:19,">>201733068 How do I find any good /sig/ or similar servers?",,Anonymous,,,,Fascist,1548998779 201720085,201733235,2019-02-01 05:26:45,">>201733062 It's ok. Jus out of curiosity, how much is a gram on average there in the Netherlands?",,Anonymous,,,BR,Brazil,1548998805 201720085,201733289,2019-02-01 05:27:30,">>201732573 Don't be stupid. Woman\society are shallow. as soon as you get gains you will start to get attention, and you will be on a roll, but no one is going to make you make the first step.",,Anonymous,,,IL,Israel,1548998850 201720085,201733304,2019-02-01 05:27:49,">>201733235 Dude.. If you REALLY want to smoke some quality, non-chemical stuff.. €15 for 1,1 - 1,3g..",,Anonymous,,,,Fascist,1548998869 201720085,201733392,2019-02-01 05:28:56,">>201728852 Hit on tall chicks with no self esteem issues. They give the least fucks about a man's height. They just aren't bigoted in that way unlike the vast majority of women.",,Anonymous,,,US,United States,1548998936 201720085,201733393,2019-02-01 05:28:58,">>201733304 Yeah, I used to pay a dollar per gram on regular weed, twice that on really good stuff. Huge difference.",,Anonymous,,,BR,Brazil,1548998938 201720085,201733460,2019-02-01 05:30:03,">>201732919 After a short google I've found some very good art\design\entrepreneurship discord, so can you. And if not discord: small facebook groups. exactly your age range.",,Anonymous,,,IL,Israel,1548999003 201720085,201733476,2019-02-01 05:30:19,">>201733203 idk bro, the one I was in was from /r9k/. I'm also in the Bombstrap/Charls Carrol server. But that's too much of a clusterfuck for good discussion.",,Anonymous,,,AU,Australia,1548999019 201720085,201733492,2019-02-01 05:30:30,">>201733289 You should workout for yourself first. You gain muscle but also discipline and confidence. This makes you more attractive. Working out is not just physical.",,Anonymous,,,CA,Canada,1548999030 201720085,201733494,2019-02-01 05:30:31,">>201732315 Sorry anon this is a SELF improvement thread. The bullshit reasons I can’t get better thread is down the hall",,Anonymous,,,US,United States,1548999031 201720085,201733535,2019-02-01 05:31:14,">>201720085 He began to learn Hebrew and Talmud from December 2018, found a cute blonde gf who cares for the house. I took out a loan to open a store with healthy food, revenue is growing, but profits are still low.",,Anonymous,,,RU,Russian Federation,1548999074 201720085,201733590,2019-02-01 05:32:18,">>201732942 So kill yourself man. You failed. No one is going to make you do shit. no divine intervention or the ww3 racewar larp will come true. You are just going to fade. Try shame. go the a bar like a slob you are and get pissed on, maybe it will motivate you. otherwise kys.",,Anonymous,,,IL,Israel,1548999138 201720085,201733670,2019-02-01 05:33:26,">>201733494 Dont be to harsh on this fag. I hit the gym, eat clean and all... But I dont really have friends and shit is getting depressing as fuck.",,Anonymous,,,CA,Canada,1548999206 201720085,201733690,2019-02-01 05:33:48,">>201733393 It's not the money part that got me to quit smoking. I was lazy, apathetic, no energy, no motivation, no focus, no sharpness of mind, awareness of a fucking field flower etc. Completely numb, nothing sorted out, unorganized as fuck, time escaping in life with no purpose.. I stopped at beginning of last December (around the 12th) and I've managed to achieve so many fucking things I've always promised myself to do it's blowing me away. This year will be a good one, because I changed my mind, my focus is back, everything is different. I will not trade the sharpness of my mind for any kind of high. Never. I've had my time and now it came to walk along a different path. That's how I overcame it. It didn't just happen, it was a conscious decision, but for me it was a very strong one. No fucking around with trying. Just proceeding with my plan. And I will fucking make it, because I can.",,Anonymous,,,,Fascist,1548999228 201720085,201733811,2019-02-01 05:35:55,">>201733690 Awesome, mate, keep it up! It changed my life too. I still need to quit while drunk, I'll do that from now on. No more weed, even if drunk.",,Anonymous,,,BR,Brazil,1548999355 201720085,201733828,2019-02-01 05:36:20,">>201733494 dude, a healthy social life is the most important part of self-improvement. It's fucking crushing when you're lonely. Joining clubs and making friends is hard but is also necessity. So don't be so reductive.",,Anonymous,,,AU,Australia,1548999380 201720085,201733888,2019-02-01 05:37:21,">>201733670 It does get lonely, eh? Solitude is something not everyone can withstand. It is the ultimate test of your will and your faith in yourself. You start questioning everything? Wanna jump in the degenerate train for a moment to catch a breath?",,Anonymous,,,,Fascist,1548999441 201720085,201733954,2019-02-01 05:38:20,">>201733670 Perhaps the both of you should maybe volunteer or join a group such as martial arts yoga, fuck D&D and make friends that are fuffilling to you ? I apologize for coming off harsh but the general public are gutless and they shouldn’t determine your success weather they are your friends or not.",,Anonymous,,,US,United States,1548999500 201720085,201734038,2019-02-01 05:39:56,">>201732315 Are you in the san gabriel valley? I'll be your friend",,Anonymous,,,US,United States,1548999596 201720085,201734041,2019-02-01 05:39:58,">>201733888 Checked, thanks anon this guy fucking gets it.",,Anonymous,,,US,United States,1548999598 201720085,201734127,2019-02-01 05:41:25,">>201733954 I am also in a point in life where I have very few good friends, and they're all far away just living their lives. We still talk time to time, but it's not the same as if you had a few good friends to see every other day. How do you actually meet new people in this specific time of your life? I consider this is just temporary and eventually they'll come around. Just maintain focus and stand ground.",,Anonymous,,,,Fascist,1548999685 201720085,201734252,2019-02-01 05:43:32,">>201730145 Nowhere in particular, just online. I keep it simple: pasta and chicken, chili, and so on. Protein, veggies, calories.",,Anonymous,,,US,United States,1548999812 201720085,201734375,2019-02-01 05:45:19,">>201734041 Three eights, holy shit. My first trips in life. So it's confirmed. I'm on the right path.",,Anonymous,,,,Fascist,1548999919 201720085,201734397,2019-02-01 05:45:40,">>201734127 I was in the local music scene for years and saw how vapid people who I was friends with were. Then my band mate and best friend killed him self and I found him. I then saw how, though people mean well,so many will try to turn a tragedy to be about them, then disappear two weeks later. I have two friends and I prefer it that way. I’m not some fucking hermit I still enjoy people they just aren’t my focus and have very little influence on who I want to be any more.",,Anonymous,,,US,United States,1548999940 201720085,201734518,2019-02-01 05:47:21,">>201734038 nah i'm in hollywood. but i do go to san bernardino every once in a while because of my job. thanks tho :(",,Anonymous,,,US,United States,1549000041 201720085,201734564,2019-02-01 05:47:56,">>201731539 Careful with the lead, anon. We'll need you.",,Anonymous,,,US,United States,1549000076 201720085,201734696,2019-02-01 05:49:42,">>201725441 >>201725620 I apologize if I come off as an ass, but I have never understood what is so hard about nofap. It confuses me that there is even a movement revolving around it etc. Maybe I find it easy not to fap because I gave up porn when I was 18 (now 21). Now to me fapping just seems pointless...",,Anonymous,,,AU,Australia,1549000182 201720085,201734786,2019-02-01 05:51:06,">>201733888 Checked, I know its shitty but I try to enjoy being with my family. I had a couple of friends before, in highschool I was a hippy. Most of my oldfriends are now drug addictes or hardcore basedboys. But I keep trying to purge all degeneracy from my life because this is why I did not turn like them. >>201733954 Problem is that I live on leafland. Most people are bluepilled as fuck. I am in University and this shit is a commie hellhole. People think I am weird because I dont talk to anybody. But nothing is still better than feminist propaganda and orange man bad",,Anonymous,,,CA,Canada,1549000266 201720085,201734899,2019-02-01 05:52:44,">>201734397 I feel you man. I never had lots of friends though, and I always wanted to. Had multiple emotional issues because of that, also from childhood and growing up in a heroin infested ghetto, seen a generation of really good people disappearing like ghosts.. I went through a lot of shit. Some of my friends are gone, and they were only in their 30's. I escaped that place and my brother always accused me of ""cowarding out"". Fast forward a few years and I found out he's mentally ill know, barely coping with everyday life, stuck, his son taken away from him by his so fucking high-level ex-almost-wife with rich daddy who bribed the lawyers for the son to be in her custody. He's fucked. I hate my hometown, not for the place but for the people I was forced to be growing up around. Of course, I was feeling a fuckload of guilt because of what my brother was accusing me of, only to find out after 7 years I was in the right to get out of that fucking den of cunts. Life is strange, you never know what is good until you get the ultimate confirmation. Patience is key.",,Anonymous,,,,Fascist,1549000364 201720085,201734908,2019-02-01 05:52:51,">>201727139 I lost it at 20 but plan to stay chaste till 50. Only 14 years to go. Will that restore my wizard superpowers?",,Anonymous,,,US,United States,1549000371 201720085,201735022,2019-02-01 05:54:53,">>201734786 Big oof that’s rough anon. I see your plight. People will come and they will go. Sounds like your on the right track just lonely. I understand, imagine the horror when you do find people you can hang out with and your’re still lonely. Dig deep anon you can do it sig on",,Anonymous,,,US,United States,1549000493 201720085,201735082,2019-02-01 05:55:47,">>201734786 I feel you leafbro. I was in your country two times to try to make it work with a girl I met online. I just came back at the beginning of this week. I dodged a fucking bullet. I thank God I didn't get sucked into this shit or otherwise my life would be over. I was completely blind to her degeneracy until I came there for the 2nd time and shit hit the fan. Stay strong bro, it must feel like hell. I've been in similar situations, similar circumstances. You will find the correct people eventually. Just don't let your guard down. Stay strong man, your clean soul is all you've got. Godspeed leaf anon.",,Anonymous,,,,Fascist,1549000547 201815901,201815901,2019-02-02 01:22:50,"What have you done today to improve your mental/physical/spiritual wellbeing anon? >What is /SIG/ and what is it doing on /pol/? Since /pol/ is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition. >Why should I self improve? It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood. >What is the general philosophy of /SIG/ To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you. >Basic advice -Stop drinking sodas/artificial juices and eating junkfood. -Go outside more -Take cold showers -Stop watching porn -Start gardening -Get /fit/ (natty) -Cook your own food -Read books -Get 8 hours of sleep -Learn a trade And everything you deem worthy of being in such thread.",/sig/ Self Improvement General,Anonymous,F8E720BD-39F0-42F4-97BF-D80BA5EB81F1.jpg,H+w0pKFe2n4F9SlU7vYq+g==,DO,Dominican Republic,1549070570 201815901,201816329,2019-02-02 01:28:25,">>201815901 Coca cola is too addicting anon how will i ever stop?",,Anonymous,1545946927323.png,lEw/bjHmdpOm4KHIhsqC/Q==,US,United States,1549070905 201815901,201816656,2019-02-02 01:32:25,">>201815901 >sig getting slid feelsbadman",,Anonymous,1517904425879.jpg,XZrq9iutHi29xa7UFoY8xQ==,CA,Canada,1549071145 201815901,201816891,2019-02-02 01:35:30,">>201815901 just finished a workout, on day 5 nofap. Your thread has inspired me to finish reading 'For my Legionaries'. I've been meaning to pick it back up",,Anonymous,,,CA,Canada,1549071330 201815901,201817108,2019-02-02 01:38:15,This thread was moved to >>>/bant/7419087,,Anonymous,,,,,1549071495 201902531,201902531,2019-02-02 22:28:04,"Wizard here. How about we get a self improvement thread going. This is political because a lot of the fact about why we have politics or views outside the mainstream is due to the fact our lives our not where we want them to be.",/SIG/ thread - self improvement general,Anonymous,pepewizardsad.jpg,lInHAxjMK1o7rPnaZTyIWQ==,US,United States,1549146484 201902531,201902901,2019-02-02 22:32:29,This thread was moved to >>>/bant/7423564,,Anonymous,,,,,1549146749 201920393,201920393,2019-02-03 02:10:39,"Hey /sig/gers. How is life treating you? What have you been working towards? Accomplished? Struggle with? I don't have the copy pasta, and I imagine this will be moved/pruned, but while it's up, lets discuss, share, comgratulate, and help one another on the road to being the best we can be.",/SIG/ Self Improvement General,Anonymous,1548356457942.jpg,guUJ+L5IHMt43oSxiudD9g==,US,United States,1549159839 201920393,201921119,2019-02-03 02:19:18,"I guess I'll start. I've been saving money and learning about basic agricultural practices and general homesteading. I've been teaching myself the trumpet and trying to abstain from porn and masturbation. Smoking is next on the list of poor habits to rid myself of and I think the best way to go about that is to start exercising again regularly.",,Anonymous,,,US,United States,1549160358 201920393,201922574,2019-02-03 02:36:38,Guess I should've made the image a scantily clad woman.,,Anonymous,,,US,United States,1549161398 201920393,201924556,2019-02-03 03:00:24,"Everything I do is geared around being smarter, more prepared, faster, stronger, deadlier.",,Anonymous,,,,White Supremacist,1549162824 201920393,201924838,2019-02-03 03:03:37,">>201924556 What have you been doing to hone those skills?",,Anonymous,,,US,United States,1549163017 201920393,201925445,2019-02-03 03:10:52,">>201920393 Bump",,Anonymous,,,AE,United Arab Emirates,1549163452 201920393,201927126,2019-02-03 03:32:51,">>201920393 Quit weed, quit porn, currently reading the Iliad. Squat is up to 195 lbs Bench is up to 135 lbs Looking up anon Always remember, make Carl XII proud!",,Anonymous,qlk_141204_7206_1024x1024.jpg,RO+Km/J0+aQQKG8sQx2VZg==,CA,Canada,1549164771 201920393,201927467,2019-02-03 03:37:16,"not much just stuck on the maslow pyramid level of ""relationships"" but I am very healthy and found the antidote to 5G along with immortality and the gods favor me sig heil picking up a 30pound dumbbell and moving it in advanced ways became easy today sig heil",,Anonymous,werewolf_and_german_greatcoat_by_monkey_paw.png,UvEbvf6vWX952JANG1uoQg==,US,United States,1549165036 201920393,201927988,2019-02-03 03:43:29,">>201920393 I can't beat the sugar jew. I am utterly addicted to sweet things and I can't stop, I get fucking shakes if I don't have it for 2 days. Way do? I want to stop being a fat add but any exercise is pointless if I'm hooked on sugar",,Anonymous,,,GB,United Kingdom,1549165409 201920393,201928286,2019-02-03 03:47:20,If you could only read one motivational self-development book your entire life which one would you recommend? (No religious books),,Anonymous,,,,Nazi,1549165640 201920393,201928347,2019-02-03 03:48:15,">>201927126 Good job anon. >>201927467 kek /sig/ heil anon. >>201927988 checkd. fruits anon. keep a bowl of fresh fruits readily available. I like apples.",,Anonymous,,,US,United States,1549165695 201920393,201928365,2019-02-03 03:48:34,">>201927988 Yep me too. I need foods that I can snack on if I feel hungry that aren't sweet",,Anonymous,,,,Nazi,1549165714 201920393,201928370,2019-02-03 03:48:36,">>201928286 How to win friends and influence people.",,Anonymous,,,US,United States,1549165716 201920393,201928438,2019-02-03 03:49:33,">>201928365 nuts are a good alternative too.",,Anonymous,,,US,United States,1549165773 201920393,201928444,2019-02-03 03:49:34,">>201927988 Use fruit like apples to wean yourself off. Also, read more about the effects of sugar on the body, if you know the consequences it makes fighting it easier.",,Anonymous,download (2).jpg,a8fdGdLBgUT+qCLHXHcqgw==,CA,Canada,1549165774 201920393,201928572,2019-02-03 03:51:16,">>201920393 Fuck man, I am turning my life around and I can't even believe it. It's taken years but I'm turning 25 this year and my goal is to be more fit and happier than I was in highschool. Dropped the destination happiness bullshit, started exercising again, and been meditating. Stress relief is #1, you need to get cortisol out of your system to become more intune with yourself. Our bodies and minds can't handle excessive cortisol for extended periods of time. Learn to meditate and to control your thoughts. Invest in yourself, because the more time and effort you put it in the bigger the payout.",,Anonymous,Hitler_46.jpg,M7hwfKk1dGCvwEkO+5unDQ==,US,United States,1549165876 201920393,201928611,2019-02-03 03:51:48,">>201928370 Is this for real or just a meme? Sounds like a cheap scam but I feel like it could actually be of value. Stay glorious lads",,Anonymous,"Leónidas_en_las_Termópilas,_por_Jacques-Louis_David.jpg",WSFL2/QOQseBGJfGfQ5oRA==,CA,Canada,1549165908 201920393,201928683,2019-02-03 03:52:50,"How do I get gains if I can't afford to eat the proper foods? I'm a wage cuck that isn't on niggerstamps. First time in a self improvement thread and it is really needed.",,Anonymous,,,US,United States,1549165970 201920393,201928899,2019-02-03 03:55:23,">>201928611 It's a good book. Something you should keep on you and keep on rereading. >>201928683 Do you have access to shellfish like mussels? Usually incredibly cheap and full of protein and minerals. >>201928572 Good on you anon. I'm 24 and am starting to get into working out.",,Anonymous,,,US,United States,1549166123 201920393,201928955,2019-02-03 03:56:05,">>201928611 It's pretty basic stuff, but a good starting point for considering interacting with others in a more productive way.",,Anonymous,,,US,United States,1549166165 201920393,201928962,2019-02-03 03:56:12,">>201928683 Also pasta is good too.",,Anonymous,,,US,United States,1549166172 201920393,201929064,2019-02-03 03:57:28,">>201928683 Replace your carbs with rice, wheat produces phytic acid. If you're really stressed you most likely have shit gut flora which means you can't break it down right. You'll have sore bones and joints, bad teeth, and low energy if that's the case. Buy whole chickens like the fuckers you can buy at the store and learn to butcher them on YouTube. Bulk is your new friend. Try to ferment your own veggies, huge health benefits and low cost.",,Anonymous,,,US,United States,1549166248 201920393,201929318,2019-02-03 04:00:26,">>201928899 >>201928962 Thank you good sir. I will look into it for sure. I am trying to improve. I stopped NEEThood about three years ago and stopped the herbal Jew. I've been lifting but I'm not seeing any results. Thank you again.",,Anonymous,,,US,United States,1549166426 201920393,201929415,2019-02-03 04:01:46,">>201920393 Life is pretty good I guess. Got some full tuition scholarships to some decent law school for next year so I'm not doomed yet. However I'm unable to stop watching porn and it's fucking debilitating. Please help",,Anonymous,1451222384465.png,w/eRQ1IvODy/3NAuRl+CTQ==,US,United States,1549166506 201920393,201929431,2019-02-03 04:01:58,">>201928683 -Start by cutting out the food that is doing you harm. This is fast food, junk food, soda, even beer if necessary. -Learn how to shop the sales, only buy the meat that is cheapest $/kg (unless you begin eating nothing but beef liver lol) -Prep meals ahead of time so that you don't need to buy frozen food that costs extra. -Creatine -Eat a lot of potatoes/rice to get super cheap calories, look up recipes in your spare time -If you can get good Oats at a reasonable price they make an excellent breakfast",,Anonymous,,,CA,Canada,1549166518 201920393,201929506,2019-02-03 04:03:03,">>201929415 k9 web protection. just don't forget the password.",,Anonymous,,,US,United States,1549166583 201920393,201929580,2019-02-03 04:04:01,">>201929415 Porn is abusing women Porn is a waste of your sexual energy Porn is funded by Jews to keep you weak Don't let your ancestors down Anon",,Anonymous,paganwarriors.jpg,lRKIGrPejYC9/ICNfWzNew==,CA,Canada,1549166641 201920393,201929671,2019-02-03 04:05:10,">>201929318 >>201929064 This anon has good advice too. Probably knows more than I do about diet.",,Anonymous,,,US,United States,1549166710 201920393,201929718,2019-02-03 04:05:43,">>201927988 Ate an entire loaf of bread today. Bad call.",,Anonymous,,,US,United States,1549166743 201920393,201929751,2019-02-03 04:06:13,">>201928444 Checked but that's meth",,Anonymous,,,US,United States,1549166773 201920393,201929858,2019-02-03 04:07:32,">>201928611 How To Win Friends and Influence People has been edited and rewritten to cuck it. Get an old edition. Older the better.",,Anonymous,,,US,United States,1549166852 201920393,201930478,2019-02-03 04:15:35,">>201929858 Thanks Anon, and yeah I didn't know whether it was sugar or not but the point stands. Sugar has genuinely no health benefits, can make you fat, rot your teeth, and worst of all it makes normal food taste bland.",,Anonymous,,,CA,Canada,1549167335 201920393,201930791,2019-02-03 04:19:22,">>201929415 Always remember that the pornography industry is run by the Jews, and your righteous anger will kill your boner.",,Anonymous,,,US,United States,1549167562 201920393,201931237,2019-02-03 04:24:56,">>201920393 greetings fags. been working hard on /sig/ goals thus far in 2019 - doing lots more HIIT stuff in the gym, reading at least 1 book every month, donated a bunch of old clothes and sold shit i don't need anymore to strive towards minimalism... meditation, and volunteering at a local fire department. got engaged to a beautiful white blonde a few months ago, life is good.",,Anonymous,1548221727018.jpg,xRtPmslSzIkjG2mTf9G4GA==,US,United States,1549167896 201920393,201931431,2019-02-03 04:27:31,">>201920393 lots of struggle, pockets of hope, not sure I want to go into super much detail, reconnecting with dad, trying to give living more north a shot again, who knows if it will work or not, but I'm hoping. nowhere near >>201924556 but being a degenerate inferior makes catching up basically impossible. hung on to more money than I thought I did but we'll see if it goes anywhere.",,Anonymous,1532835558319.jpg,c9McHq4JIf8ogisIIzp+Pg==,,LGBT,1549168051 202688927,202688927,2019-02-10 05:35:34,"What the fuck are you doing browsing 4chan you dumb niggers. You all know the truth now so do something about it; Get in the fucking Gym. Get a fucking job. Start teaching yourself, bettering yourself in anyway possible instead browsing this feedback loop of cuck depression. Stop jerking off, stop watching porn, stop letting them control you. Don't get caught up in the traps that are made for the spics, niggers, and mongrels. Take pride in who you are and where you come from. We come from people who have endured hardships by nature, breaking the conditioning will be the hardest thing you've ever done but trust me my friends it's well worth it. We are going to need everyone we can get in the near future so make sure you are the best possible version of yourself when that time comes. -JW",(SIG) - Self Improvement General,Anonymous,SIG.jpg,1Jy7v/GOpxrIunD194VOoQ==,US,United States,1549776934 202688927,202688950,2019-02-10 05:35:57,,,Anonymous,1515020715586.jpg,+r7LZ/rIlSITaupSo0/QTg==,US,United States,1549776957 202688927,202689543,2019-02-10 05:44:09,">>202688927 I've been trying really hard to ""better myself"" the last few months. Getting myself a sleeping pattern sorting myself out a proper, healthy diet, a workout regiment, cutting out things like sugar and caffeine from my diet. Ironically just ended up with the flu which really put a stopper in my progress. Been bedridden for like 2-3 days. But you know what, it's made me more motivated. I think I'm able to go out today so I'm going to start my day off by getting a massive cooked breakfast, loads of protein. Gonna have a cheeky coffee for some easy early energy and I'm gonna spend the day cleaning my room and re-organising all my files and programs and what not on my computers. Then hopefully tomorrow I'll have enough energy, and motivation from eating well today and my room being spotless to start working out again. :)",,Anonymous,,,,Nazi,1549777449 202688927,202689672,2019-02-10 05:45:57,I'm here not depressed because I'm here. I'm here because I'm depressed. Pic related. We knew it was coming and did nothing. No amount of lifting weights and reading books will save you.,,Anonymous,tkennedystats.jpg,qBMd1SSzhqCkL7iVocIP4g==,US,United States,1549777557 202688927,202689861,2019-02-10 05:48:49,"19 year old doomer here Lately started drinking sips and coffee and smoking I've lost all motivation in life brehs",,Anonymous,,,US,United States,1549777729 202688927,202690252,2019-02-10 05:54:40,">>202689861 Just ride the tiger. Read books too, better use of your money than smoking. Start a redpilled library.",,Anonymous,,,US,United States,1549778080 202688927,202690267,2019-02-10 05:54:45,">>202688927 >>202689672 you can't be a 19 yo doomer, not possible dude. You have way too much of life ahead for doomer to kick in. On the other hand, doomer philosophy precedes enlightenment ... and only children God loves are with discipline and training, you are worth training, because you have been deemed capable of learning from it.",,Anonymous,Whisper-of-the-Heart-Featured.jpg,aNDD7SjpI2FUyDFoHvEyBQ==,US,United States,1549778085 202688927,202690449,2019-02-10 05:57:33,DEUS VULT,,MEMNON,,,US,United States,1549778253 202688927,202690487,2019-02-10 05:58:14,"Lost 25 pounds since the new year another 25 to go",,Anonymous,,,US,United States,1549778294 202688927,202691080,2019-02-10 06:06:45,">>202688927 >>202689861 >>202690487 Just remember you're not alone. God is very real.",,Anonymous,Hercules-and-the-Hydra.jpg,Y8czg+13pvJPRtXSiGOFKw==,US,United States,1549778805 202688927,202692089,2019-02-10 06:22:17,">>202688927 Bump",,Anonymous,Political Theory Introduction.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,BR,Brazil,1549779737 202688927,202692152,2019-02-10 06:23:20,,,Anonymous,pol journal.png,Zb1lGFpAynS5XPE5wePPjA==,BR,Brazil,1549779800 202688927,202692176,2019-02-10 06:23:41,,,Anonymous,Self Improvement Guide.png,AqSeh0VCKSqml+cBJkAD4w==,BR,Brazil,1549779821 202688927,202692181,2019-02-10 06:23:48,"Reported. Sorry sweetie these threads aren't allowed ;)",,Anonymous,,,,Gadsden,1549779828 202688927,202692229,2019-02-10 06:24:34,,,Anonymous,start with greek.jpg,44zsQC/JdTS0iZ4ofm7Whw==,BR,Brazil,1549779874 202688927,202692380,2019-02-10 06:27:05,,,Anonymous,SIG Roll.png,DQk6MK2YDn2/jdn3zfK2Eg==,BR,Brazil,1549780025 202688927,202692429,2019-02-10 06:27:49,">>202688927 I haven’t watched porn in a good three to four days now, my longest streak yet, and I haven’t felt any urges. Feels good /pol/",,Anonymous,,,,Catalonia,1549780069 202688927,202692456,2019-02-10 06:28:12,,,Anonymous,SIG Roll - Serenity edition.png,AvGdtquWxsQSCNLon5n0OQ==,BR,Brazil,1549780092 202688927,202692533,2019-02-10 06:29:22,">>202688927 I just ztarted college this year at 23 after dropping out in my first semester after highschool because I was tired of working like a nigger for peanuts. I quit dipping cold Turkey a week ago exactly. I haven't had a drink in 6 months. I lost 87 pounds over the last four months and i have started wrestling again at my school's gym on top of taking boxing/bjj/tkd classes. I got a 3.9 last semester and I am on track to do well this semester. I deleted all my social media, I quit watching porn, and gave all my video games to my little cousin. I feel good bros. I'm making friends, I'm doing good things, it's like I've completely erased the last five years and turned shit around. I got an interview for a part time gig working in a state park, I don't even need the money I'm just excited to maybe be doing something other than shoveling cow shit.",,Anonymous,,,US,United States,1549780162 202688927,202692569,2019-02-10 06:29:52,">>202688927 BUMP",,Anonymous,,,,Pirate,1549780192 202688927,202692631,2019-02-10 06:31:01,,,Anonymous,SIG Roll - Political Research Edition.png,7pC8hGonZ6RuJPGw2R6jGg==,BR,Brazil,1549780261 202688927,202692692,2019-02-10 06:32:06,,,Anonymous,SIG Roll - Hard Mode.png,Lv20Qs+zMeYyQZhQf7V2yQ==,BR,Brazil,1549780326 202688927,202692696,2019-02-10 06:32:19,">>202688927 >gym No thanks, I don’t wanna look like shit and die early, I’ll diet though, and I don’t fap.",,Anonymous,,,SE,Sweden,1549780339 202688927,202692819,2019-02-10 06:34:21,"Self improvement is good but lets me realistic. Organization is a lot more powerful. Sharing knowledge with friends, helping to improve each other's morale, being friends with each other.... these are some of the benefits the left have. Even though they are completely wrong, the left still reinforces itself with constant organization and over-socialization. The right does not do this. Most of us are acting as lone wolves, and because we are lone wolves we don't experience the benefits of friendship. In the left everyone has a place. Each person gets respect. Thats why its so enticing. They may be destroying western civilization, but they aren't going to stop because each member feels like they are getting respect from one another, reinforcing their sense of importance and self worth, even if it is the most artificial kind. The real battle is over morale. Will the left win because of the constant reinforcement each other's importance in support of an unsustainable system? Or will the right win because of the sheer righteousness that makes those red-pilled unable to look the other was and ignore it, and unable to be neutral, even if we act as lonely wolves? Who is going to win? We have to admit that organization will give us more hope than we have now.",,Anonymous,,,US,United States,1549780461 202688927,202692845,2019-02-10 06:34:54,threw out some expired condoms and realized someone put holes in all of them must have been an ex,,Anonymous,20190209_174938.jpg,w9H7xJAzGSpA1uU1wMj+5A==,US,United States,1549780494 202688927,202692925,2019-02-10 06:36:05,">>202692380 Let’s find out",,Anonymous,,,US,United States,1549780565 202688927,202693086,2019-02-10 06:38:41,">>202688927 WE ARE LIONS HEAR ME ROAR >ROOOOOOAR",,Anonymous,658397144.jpg,iyY1voqc8OpkcCmj/+csLg==,,Pirate,1549780721 202688927,202693113,2019-02-10 06:39:15,">>202688927 >JW Jewrge Washington?",,Anonymous,,,,Nazi,1549780755 202688927,202693124,2019-02-10 06:39:24,">>202688927 not everyone was affected by /pol/ and the desire to improve themselves in a positive way, at least at first anger can be very self destructive fucking nigger, fuck you, i bet you do roids and nootropics like a truely modern meme yuppie, faggot",,Anonymous,,,US,United States,1549780764 202688927,202693176,2019-02-10 06:40:12,">>202692429 Havent watched porn in 2 months here... Good ob, anon!! Keep it up.",,Anonymous,,,,Pirate,1549780812 202688927,202693271,2019-02-10 06:41:39,">>202692429 At 7 days there will be intense urges 11 days as well When you hit around 15 days it gets easier, you might also cum in sleep but that’s just your body cleaning off prostate liquid",,Anonymous,,,SE,Sweden,1549780899 202688927,202694332,2019-02-10 06:58:02,">>202693086 that’s pretty faggoty memeflaggot. you unironically sound like a tranny",,Anonymous,,,,Catalonia,1549781882 202688927,202694506,2019-02-10 07:00:57,">>202689861 Used to be there. Then I realized I had a bad relationship with my mom and dad. Started working out with my dad and cooking with my mom. >Fixed it for me",,Anonymous,,,US,United States,1549782057 202688927,202694524,2019-02-10 07:01:12,"What kind of insecure dickhead wastes his Sunday in a gym when he could be lazing around on his sofa annoying discord trannies, scumbag journalists, JIDF and all the other fuckwits lining up to be insulted here?",,Anonymous,,,AU,Australia,1549782072 202688927,202695095,2019-02-10 07:10:26,">>202692631 Also, rolling.",,Anonymous,,,US,United States,1549782626 202688927,202695155,2019-02-10 07:11:44,">>202689861 You're 19 lol fuck me its far from over.",,Anonymous,,,,Fascist,1549782704 202688927,202695270,2019-02-10 07:13:45,">>202688927 >Get in the fucking Gym. Get a fucking job. >Improve yourself by participating in the world you hate This is /pol/ you dumb shit What's the point lifting if you dont also learn how to fight? Pointless idiocy. Time wasted. I hate you fucking retarded LARPers.",,Anonymous,50709890_1337525476387408_2262912320009142272_n.jpg,AQcQML23lzBlpTNFCGamAg==,CA,Canada,1549782825 202688927,202695662,2019-02-10 07:20:10,">>202689861 Happens to me as well mate, 21 and sometimes lose all motivation in life, but other times I feel inspired. It comes in waves, just do what you're good at and try to develop some passions. It's better to do something you enjoy than to just endure this misery.",,Anonymous,,,NO,Norway,1549783210 202688927,202695905,2019-02-10 07:24:23,">>202695662 eating carbs gives you short term energy but stops working and runs you down if you keep doing it that may be part of what you refer to by ""waves""",,Anonymous,,,US,United States,1549783463 202688927,202695932,2019-02-10 07:24:56,">>202695905 but you can possibly get away with it for a while before it starts to really fuck you",,Anonymous,,,US,United States,1549783496 202688927,202697201,2019-02-10 07:49:18,">>202688927 Does anyone have that mega link with all red pilled book and military manuals- I’m specifically looking for the one with psyops.",,Anonymous,F082A589-A34D-41A6-8AB7-D8AA76422C6F.jpg,fzIXigoHMxXajqtlov0FtA==,US,United States,1549784958 202688927,202697309,2019-02-10 07:51:36,">>202697201 Sam should keep that look",,Anonymous,40648E51-4DAF-406B-B45A-1E8D4D5F8238.jpg,/FDYaMU/y0gqakS/xsgenw==,AU,Australia,1549785096 202688927,202697437,2019-02-10 07:53:57,">>202692696 Gyms are for faggots. Strectch and do body-weight exercises at home. Lift water jugs at most. Go into a forest and chop wood and lift logs.",,Anonymous,,,SE,Sweden,1549785237 202688927,202698053,2019-02-10 08:06:03,Bumping,,Anonymous,,,CA,Canada,1549785963 202688927,202698456,2019-02-10 08:13:05,>mew,,Anonymous,images.jpg,289L51m2bSvjsboHfeCrMA==,AU,Australia,1549786385 202688927,202698857,2019-02-10 08:20:55,">>202688927 >>202689861 >have wife and kid >in decent health, can do 10 pullups. >worthless degree, no student loans thank God. >decent Job. >working on getting more IT certs. >drink the equivalent of 6 shots of liquor almost every night. I love boos, what can I say. I can give it up for a week, sometimes a month, but I always come back. At this point I am just finding a way to live with it. Also, I am so busy focusing on making more money getting ahead, I want to afford more kids and get a bigger house.",,Anonymous,feelsbad.jpg,t01O8JIizBYAmL7ccG2uuA==,US,United States,1549786855 202688927,202700515,2019-02-10 08:54:43,">>202689543 I believe in you bro. The more you do. the more people like me get inspired. godspeed brother.",,Anonymous,,,GB,United Kingdom,1549788883 202688927,202700948,2019-02-10 09:04:12,">>202700515 you too bro! all the best! t. fellow nigel",,Anonymous,,,,Nazi,1549789452 202688927,202701112,2019-02-10 09:07:32,">>202688927 You know what, I think I’m going to eat an apple.",,Anonymous,,,GB,United Kingdom,1549789652 202688927,202701787,2019-02-10 09:20:32,"Everyone here needs a reality check. I was a beta loser in high school. I decided to get my shit togeather, read some inspirational books/ pick up books, started an aprenticeship in a well paid trade. gradually red pilled. Now at 28 I am fit as. I make $52/hr for a 12 hour day (double time after 8 hours). 200k in savings. Still kissless hand holdless virgin. Contimplate necking my self daily. Even more so than when I was an actual loser because I know the truth that NO self improvement is going to make you less lonely.",,Anonymous,,,AU,Australia,1549790432 202688927,202701892,2019-02-10 09:22:35,">>202688927 Bump for best general",,Anonymous,,,IT,Italy,1549790555 202688927,202701975,2019-02-10 09:24:11,">>202701787 thanks for the inspiration",,Anonymous,1549635132858.png,Cipl4w/WCCBRk8uVqpGXIQ==,US,United States,1549790651 202688927,202702059,2019-02-10 09:25:45,">>202701787 Man you put too much importance on something as volatile as women and sex. Just let go, it's not worth it: learn to understand what you can change and what not hent work on it. If you have loving parents or even only one friend, you are not alone",,Anonymous,,,IT,Italy,1549790745 202688927,202702085,2019-02-10 09:26:17,">>202701787 I have no idea how cucked Austria is. And I had the luck of marrying my high school sweet heart. But go to Church or something, your spiritual health is probably fucked with utilitarian horse shit. Their might be some good girls at church. You could try online dating. I have never tried it myself obviously, but I always hear that paid services work best, less whores.",,Anonymous,,,US,United States,1549790777 202688927,202702275,2019-02-10 09:29:55,">>202697201 got this list in the past, I don't think this is what you're looking for though READ THESE JAMES MASON - SIEGE https://www.scribd.com/document/374193539/james-mason-siege-pdf DAVID MYATT - GUIDE TO THE TACTICS AND STRATEGY OF REVOLUTION https://ironyouthparty.files.wordpress.com/2011/05/strategy.pdf WILLIAM LUTHER PIERCE - THE TURNER DIARIES and HUNTER https://nslegion.org/Books/The_Turner_Diaries.pdf THEODORE KACZYNSKI - INDUSTRIAL SOCIETY AND ITS FUTURE and ANTI-TECH REVOLUTION: WHY AND HOW http://lionandcompass.com/industrial-society-and-its-future.pdf https://we.riseup.net/assets/389236/Kaczynski+Anti-Tech+Revolution+Why+and+How.pdf RAGNAR REDBEARD - MIGHT IS RIGHT http://www.resist.com/Onlinebooks/might-is-right-ragnar-redbeard.pdf PENTTI LINKOLA - CAN LIFE PREVAIL? https://www.scribd.com/document/385584191/can-life-prevail-by-pentti-linkola-2009 MAO TSE-TUNG - ON GUERILLA WARFARE https://www.marines.mil/Portals/59/Publications/FMFRP%2012-18%20%20Mao%20Tse-tung%20on%20Guerrilla%20Warfare.pdf COMBAT 18 - NATIONAL SOCIALIST POLITICAL SOLDIER'S HANDBOOK https://archive.org/details/NationalSocialistPoliticalSoldiersHandbook",,Anonymous,,,US,United States,1549790995 202688927,202702363,2019-02-10 09:31:36,">>202701787 were you raised by a single mother by any chance? no shade, genuine question. single mothers tend to instill value systems on their sons that equate to ""if you're not serving a woman you're of low value"" - my mother always taught me to love, cherish and serve women (subtly) and that eventually a woman would love me for that. that's what led me to loneliness. you don't really get lonely when you realise the problem isn't you, that the problem is women. and the society in question that enables their toxic behaviour (and men, in regards to promiscuity).",,Anonymous,,,,Nazi,1549791096 202688927,202702513,2019-02-10 09:34:22,">>202702059 Unless you are doing something like priesthood, or some extreme spiritual undertaking, I really doubt their is much that can beat the fulfillment of having a family. The greatest day of my life was the day my child was born. You have loved nothing in your life until then. or... you love your child like you loved your parents when you were small.",,Anonymous,,,US,United States,1549791262 202688927,202702527,2019-02-10 09:34:38,">>202701787 >born to procreate Why do people think this?",,Anonymous,,,,Pirate,1549791278 202688927,202702570,2019-02-10 09:35:43,">>202688927 Also, stop playing video games. That’s the way the Jew can control you is through bullshit like Grand Theft Auto, Call of Duty, Fortnite, and other games.",,Anonymous,,,EG,Egypt,1549791343 202688927,202702623,2019-02-10 09:36:36,">>202702085 I have extended so much effort on finding a partner/girfriend over the last 10 years without even a shread of success. It actually hurts my hart(i know how gay that sounds but its true). Its the giving up that makes me want to end it. Like why even bother making money its not going anywhere. I think about going the next 40 years alone and un touched while a 16 yo walk by hand in hand with their gf.",,Anonymous,,,AU,Australia,1549791396 202688927,202702635,2019-02-10 09:36:51,">>202692533 Good for you, my brother.",,Anonymous,,,EG,Egypt,1549791411 202688927,202702649,2019-02-10 09:37:06,">>202692696 Typical Swedish faggot.",,Anonymous,,,EG,Egypt,1549791426 202688927,202702667,2019-02-10 09:37:23,"Stop feeling depression cucks. Get a bloody hammer and build a fucking shed in the garden or plant some petunias down there at the back. Your face sucks? No problem. Make your life even more miserable by suffering physically all the time at the gym as well. Only 10 000 hours and you'll be fucking ripped, you'll look like Dobby from Harry Potter with the body of Arnold Schwarzenegger. Thought waking up and realizing that you've peed the bed is depressing? Try not masturbating at all and waking up randomly with cum all around your bed because nobody sucked your dick for a whole year. Your iron will and steely muscles will be super useful against those weapons of mass destruction from space and moabs $5000000000000 stealthy fighter jets.",,Anonymous,three kingdoms kek.gif,QO6DehxcTIib7Uo+kgmylA==,GB,United Kingdom,1549791443 202688927,202702688,2019-02-10 09:37:50,">>202695270 Then look like shit, Canadian.",,Anonymous,,,EG,Egypt,1549791470 202688927,202702708,2019-02-10 09:38:10,">>202695905 >not fasting like a true man. Allah is ashamed of you",,Anonymous,,,EG,Egypt,1549791490 202688927,202702741,2019-02-10 09:38:43,">>202702363 I was raised by an excellent mother and farther so i dont know what went wrong.",,Anonymous,,,AU,Australia,1549791523 202688927,202702759,2019-02-10 09:39:04,">>202702708 i fast all the time, what does that have to do with anything",,Anonymous,,,US,United States,1549791544 202688927,202702764,2019-02-10 09:39:11,">>202701787 Sex isn’t that great at first. It’s fairly overrated and if it isn’t with someone you love, it’s even worse. You feel bored afterwards like “is that it?”",,Anonymous,,,EG,Egypt,1549791551 202688927,202702835,2019-02-10 09:40:44,">>202702759 Because carbs are for fat asses like the Americans. Look at their diets which are full of carbohydrates and look at a diet of an Egyptian or Middle Easterner. We don’t use much carbs in our diet",,Anonymous,,,EG,Egypt,1549791644 202688927,202702855,2019-02-10 09:41:14,">>202702741 who was the primary parent? and what was your father like with your mother? who was dominant? i mean today, it's typical for the father to be secondary. the mother tends to rule the roost and have the father by the balls. and that in itself can teach a son a similar value system. especially if the mother shames the father a lot.",,Anonymous,,,,Nazi,1549791674 202688927,202702882,2019-02-10 09:41:43,">>202702835 i think theres a language barrier thing going on here so im out",,Anonymous,,,US,United States,1549791703 202688927,202702922,2019-02-10 09:42:38,">>202702764 >Sex isn’t that great at first. It’s fairly overrated and if it isn’t with someone you love, it’s even worse. You feel bored afterwards like “is that it?” you're doing it wrong me and my gf fucked for an hour and a half the first time, and when we looked at the clock both our jaws dropped because it felt like it was about 10 minutes",,Anonymous,,,US,United States,1549791758 202688927,202702928,2019-02-10 09:42:47,">>202702741 let not forget too. these values aren't just instilled by parents. society enforces them. you can't even criticise women today without being shamed. and the height of shaming for men is being shamed on one's supposed inability to please women. nothing really cuts deeper because the primary modality of thought for men is ""I need to better myself so I can be what a woman needs""",,Anonymous,,,,Nazi,1549791767 202688927,202702933,2019-02-10 09:42:57,">>202702741 >an excellent mother and farther So you're spoiled",,Anonymous,,,BG,Bulgaria,1549791777 202688927,202702942,2019-02-10 09:43:13,">>202702882 I speak English, you moron. I am saying that many Americans eat way too many carbs.",,Anonymous,,,EG,Egypt,1549791793 202688927,202702955,2019-02-10 09:43:22,">>202701787 Drop some book suggestions, mate.",,Anonymous,,,RO,Romania,1549791802 202688927,202702966,2019-02-10 09:43:30,">>202702922 I doubt that but continue your LARP",,Anonymous,,,EG,Egypt,1549791810 202688927,202702974,2019-02-10 09:43:35,">>202702942 nothing about what i said would imply that i do not fast",,Anonymous,,,US,United States,1549791815 202688927,202703017,2019-02-10 09:44:29,">>202702966 lol i would also probably not enjoy sex with some hairy sandnig",,Anonymous,,,US,United States,1549791869 202688927,202703018,2019-02-10 09:44:31,">>202702974 I never said that you didn’t, burger. I’m simply recommending it. Allah forbid that an American skip a meal though.",,Anonymous,,,EG,Egypt,1549791871 202688927,202703044,2019-02-10 09:45:04,">>202703017 Our women are not hairy. They are beautiful. Have you ever seen an Egyptian woman? Compared to your women, they are goddesses.",,Anonymous,,,EG,Egypt,1549791904 202688927,202703062,2019-02-10 09:45:17,">>202692696 >look like shit and die early, The gym literally does the opposite to you. You've never worked out a day in your life, have you?",,Anonymous,,,SE,Sweden,1549791917 202688927,202703078,2019-02-10 09:45:35,">>202692380 roll",,Anonymous,,,US,United States,1549791935 202688927,202703083,2019-02-10 09:45:46,">>202702059 Its not even about sex anymore I literally just want to be touched. Like not even by a girl friend just some girl . Any girl. Just hold my hand a touch my face. Like its fucking imposible even to get touched and people out here having mad anonymous sex.",,Anonymous,,,AU,Australia,1549791946 202688927,202703127,2019-02-10 09:46:47,A bit of motivation,,Anonymous,92c0642e7c810a6f598bc841d07089166bdd13fe01c2904ea6098eb6a8f09a39.jpg,sSI5rc4sxvmUoMzTIVbE9w==,IE,Ireland,1549792007 202688927,202703130,2019-02-10 09:46:49,">>202703062 The only workout you do every day is take a Muslim penis inside of your ass.",,Anonymous,,,EG,Egypt,1549792009 202688927,202703145,2019-02-10 09:47:05,">>202703083 you sound like me when i was like 12 get a grip nigger all women want is to be fucked and choked at the same time LOL",,Anonymous,,,US,United States,1549792025 202688927,202703149,2019-02-10 09:47:11,">>202703083 Just find a girl, have you even tried? You need to go outside",,Anonymous,,,SE,Sweden,1549792031 202688927,202703223,2019-02-10 09:48:41,">>202703130 There are no muslims where I live but I once had a pen pal who was from Iran. I wonder if he died",,Anonymous,,,SE,Sweden,1549792121 202688927,202703235,2019-02-10 09:48:53,">>202702623 >I have extended so much effort on finding a partner/girfriend over the last 10 years without even a shread of success. Like what ? I can’t believe your seriously spent ten years actively searching for love and found nothing, especially since you’re wealthy and /fit/, that shit doesn’t happen. I have a leftist cuck friend who is like ~50%body burned snd he still managed to have two girls. Either you’re doing it really wrong, but like really really wrong or you’re lying.",,Anonymous,,,FR,France,1549792133 202688927,202703250,2019-02-10 09:49:11,">>202703223 No he didn’t.",,Anonymous,,,EG,Egypt,1549792151 202688927,202703316,2019-02-10 09:50:24,">>202702955 Mastery The king within The only 2 I think a low iq traide like me needs. Some high IQ anons can back me up on that tho.",,Anonymous,,,AU,Australia,1549792224 202688927,202703346,2019-02-10 09:51:00,">>202703044 90% of your women look like shit m8. You’re a race of arab mutts.",,Anonymous,,,FR,France,1549792260 202688927,202703355,2019-02-10 09:51:07,">>202703083 Just get a hooker, let her touch you for $200 and save $200,000 in divorce costs. Idiot. Stupid bogan.",,Anonymous,,,US,United States,1549792267 202688927,202703356,2019-02-10 09:51:07,">>202702513 I'm not saying wanting a family is a good and desirable thing, I'm just saying: don't sweat it. If it happens, it happens; the important thing is knowing you are trying your best to make it real, more than that you can't really ask yourself",,Anonymous,,,IT,Italy,1549792267 202688927,202703374,2019-02-10 09:51:30,">>202703083 anon, this is a blessing in disguise. I was traditional when I was about 16 until I allowed teenage girls to shame me into becoming promiscuous. it ruined me, changed my perception of sex and had me contribute towards the ruination of both men and women, and the family unit. I legitimately wish I was a virgin. you only want sex so desperately because you're not getting it. when you have your fill, pun intended, if you have genuine intelligence you'll see that promiscuity does way more harm than good, and really isn't worth it. you'll regret it. only people who don't care about the consequences of their actions on other people and / or themselves continue down this path irregardless. you don't seem like this type of person, I believe you're better than that. screenshot this btw, you'll need to read this again at some point.",,Anonymous,,,,Nazi,1549792290 202688927,202703384,2019-02-10 09:51:42,">>202703346 >says the Frenchman Your women are dating men like me, cuck",,Anonymous,,,EG,Egypt,1549792302 202688927,202703401,2019-02-10 09:52:00,">>202688927 All is lost, no hope left, save yourselves...save yourselves from hell.",,Anonymous,,,GB,United Kingdom,1549792320 202688927,202703429,2019-02-10 09:52:34,">>202703384 Kek you wish",,Anonymous,,,FR,France,1549792354 202688927,202703467,2019-02-10 09:53:23,">>202703429 I don’t wish anything, France. Go make some s’mores in the fires outside of your house.",,Anonymous,,,EG,Egypt,1549792403 202688927,202703493,2019-02-10 09:53:53,">>202703374 Well, you seem to miss the part about him just wanting some human contact, or touch as he calls it. It's a pretty basic human instinct and that intimacy is a lot more important than sex. So I think that the Aussie should still strive towards getting touched, be it in his face or on his dick. Surely it can't be that hard? Worst case scenario he could go for a mail order bride. I doubt he's THAT ugly.",,Anonymous,,,SE,Sweden,1549792433 202688927,202703496,2019-02-10 09:53:59,">>202703149 How exactly is that supposed to work? simply going outside doesnt work at all, very few girls arent taken (as long as you want to date a girl who is 20 or older)",,Anonymous,,,SE,Sweden,1549792439 202688927,202703529,2019-02-10 09:54:33,All proud Aryan men should give away their wives and daughters at least once to the BLACK man. This will only strengthen the white race for the future where our skin will destroy us. SIEG HEIL!!,,Anonymous,Aryan maiden breeding for the white race.jpg,HTD0jFtrGOhvHuHw6Nhs6Q==,,Nazi,1549792473 202688927,202703570,2019-02-10 09:55:18,">>202703235 I know i cant prove it to you. But thats why its so infuriating. I see shit bag men and onions boys with literally 8s and 9s. And wemon act like i have rapist tattooed on my forehead when i even look like im about to talk to them. And i aim low like 4s and 5s.",,Anonymous,,,AU,Australia,1549792518 202688927,202703591,2019-02-10 09:55:42,">>202703529 You don’t have to hide your leaf flag chum, we know.",,Anonymous,,,FR,France,1549792542 202688927,202703599,2019-02-10 09:55:52,">>202688927 Hi SIG, time to report some success. This week I was accepted into my first choice PhD programme at a top university on a potentially very lucrative cutting edge project at the intersection between physical, life and computational sciences. I have been working towards this goal for five years. I'm also in a relationship with a wonderful and redpilled aryan woman, whose virginity I took. I try to workout five times a week and I've gained about 8 kg lean since the start of Autumn. Three years ago I was a depressed, scrawny incel and my high IQ was the only thing going for me. That denegenrate lifestyle almost cost me my degree and my sanity.",,Anonymous,,,GB,United Kingdom,1549792552 202688927,202703617,2019-02-10 09:56:14,">>202703570 No way dude",,Anonymous,,,FR,France,1549792574 202688927,202703618,2019-02-10 09:56:14,">>202703496 >very few girls arent taken That's not my experience. In my workplace and at my university at least half of the girls are single. What's wrong with dating a girl who's older than 20? If your standards are super high, don't be surprised if you get disappointed. My current girl is 19 and I'm a few years older, but I wouldn't have sperged out if she had been my age.",,Anonymous,,,SE,Sweden,1549792574 202688927,202703655,2019-02-10 09:57:02,">>202703401 Kys",,Anonymous,,,FR,France,1549792622 202688927,202703662,2019-02-10 09:57:08,">>202703493 no I recognise that. but that's just another symptom of being sex-starved. intimacy for men is more physical therefore sexual than anything else. it's sexual for women too, but it's much more mental and emotional. he craves the slightest touch because his most basic needs are not being met. his sexual needs. I know because I've been there. there was a time when I began to give up on women because they weren't what I wanted that I had my first dry spell ever, and I began to crave the most benign forms of affection like cuddles or whatever and started to crave sex less than ever before. I think it's somewhat of a ""you shouldn't run before you can walk"" kinda dynamic. the longer you go without, the more your subconscious tells you that you shouldn't go all out trying to get what you really want, you should seek a progression towards it if that makes sense?",,Anonymous,,,,Nazi,1549792628 202688927,202703671,2019-02-10 09:57:18,">>202703496 Unironically try Tinder. As long as you don't expect to find wife material in there and you just want your dick sucked (or you face caressed as OP put it), it's good. Or just embrace the monastic lifestyle, I don't know: as I said, whatever happens, happens",,Anonymous,,,IT,Italy,1549792638 202688927,202703691,2019-02-10 09:57:39,">>202698857 Remember to define your own purpose. 1) It's not your fault. 2) stop feeling sorry for yourself.",,Anonymous,,,US,United States,1549792659 202688927,202703694,2019-02-10 09:57:41,">>202703599 That's great man. Truly.",,Anonymous,,,SE,Sweden,1549792661 202688927,202703738,2019-02-10 09:58:28,">>202703591 This is the truth that the proud Aryan man refuses to swallow, the BLACK race is superior and we need his seed to strengthen ourselves, HEIL HITLER!!",,Anonymous,1549686372792.jpg,xW3bG3bIf8ewss8d8iA/QA==,,Nazi,1549792708 202688927,202703771,2019-02-10 09:59:19,">>202701787 Yeah but what about shit that matters? You're just like ""look at me I conformed and hopped in the rat race"". Also, that-s objectively shit decisions because trading your time for money is an equation that should be working towards an ADVERSE relationship.",,Anonymous,,,US,United States,1549792759 202688927,202703778,2019-02-10 09:59:28,">>202703738 You disgust me with all your baiting",,Anonymous,,,IT,Italy,1549792768 202688927,202703793,2019-02-10 09:59:42,">>202692380 Roll",,Anonymous,,,US,United States,1549792782 202688927,202703804,2019-02-10 09:59:51,"HAIL!! I make videos on SIG https://www.youtube.com/watch?v=dE6xR2TVhSs 14/88!",,Anonymous,IMG_48474_48856.png,qNWHfqgKec9ocjIbNMGg7A==,,Nazi,1549792791 202688927,202703843,2019-02-10 10:00:39,">>202703599 Good job",,Anonymous,,,EG,Egypt,1549792839 202688927,202703859,2019-02-10 10:00:59,">>202703529 >Canadian or Jew",,Anonymous,,,EG,Egypt,1549792859 202688927,202703892,2019-02-10 10:01:51,">>202703691 >1) It's not your fault Isn’t that the best way for not changing anything with your life ? I think it’s a very niggery way of philosophy",,Anonymous,,,FR,France,1549792911 202688927,202703914,2019-02-10 10:02:14,">>202703671 no. tinder is a hive of false rape allegations, moneygrubbing whores, single mothers and STDs. tinder has literally made std rates skyrocket alone. >>202703778 don't reply to bait anon. >>202703599 good job mate! remember when you're truly a success to be a teacher to younger generations. they need people like you.",,Anonymous,,,,Nazi,1549792934 202688927,202703954,2019-02-10 10:03:03,">>202703804 I hope you agree with me on my assessment. The only way, we as Aryans can defeat the globalists we must ally ourselves with Jews and BLACKS and give them our Aryan wives and daughters as reparations for all the ills we have committed against them.",,Anonymous,1473129325452.jpg,e56SwFANijKCSIoao9eWhg==,,Nazi,1549792983 202688927,202703960,2019-02-10 10:03:09,Good thread. These make /pol/ worth existing.,,Anonymous,,,ES,Spain,1549792989 202688927,202703968,2019-02-10 10:03:19,">>202703738 I don’t speak canadien",,Anonymous,,,FR,France,1549792999 202688927,202703993,2019-02-10 10:03:46,">>202703738 you jew cunt stop discrediting nazis",,Anonymous,judInte.gif,vds8tD0vl1mqFaX3enFRWg==,,Nazi,1549793026 202688927,202704019,2019-02-10 10:04:24,">>202703529 How many million times will this same picture get posted Make sure to post how he gave her a black eye too",,Anonymous,,,US,United States,1549793064 202688927,202704026,2019-02-10 10:04:32,>>202688927,,Anonymous,0ecppl1oqqo01.png,APAUL8pPtFvZSdIrNngO3A==,US,United States,1549793072 202688927,202704036,2019-02-10 10:04:36,">>202703960 its a fucking jew with blacked thread why always so cheerful Jose",,Anonymous,,,,Nazi,1549793076 202688927,202704053,2019-02-10 10:04:55,">>202703914 Tinder is that shitty only in your country murican, like many other things",,Anonymous,,,FR,France,1549793095 202688927,202704091,2019-02-10 10:05:40,">>202703662 Cept the women who are into me don’t want that shit, they want to be fucked in a parking lot before going home to their baby daddy And I reveal how autistic I am before doing so anyway and they completely flake",,Anonymous,,,US,United States,1549793140 202688927,202704119,2019-02-10 10:06:07,">>202703993 This is only for the benefit of the glorious white race, but BLACKS and JEWS are still superior and will destroy us if we don't surrender. SIEG HEIL!!",,Anonymous,1525890332791.jpg,N81om4OFTPnIs6Gt1VIIHw==,,Nazi,1549793167 202688927,202704144,2019-02-10 10:06:37,">>202703083 i had sex with over 10 girls in college suckaaas",,Anonymous,,,,Nazi,1549793197 202688927,202704149,2019-02-10 10:06:43,">>202703671 I’m more attractive than 98% of the guys on tinder by a lot and I got 1 fucking match after swiping thousands of girls Fuck that rigged kike shit. All the men on there were ugly shitskins and nu-males too",,Anonymous,,,US,United States,1549793203 202688927,202704158,2019-02-10 10:06:52,">>202704036 I'm talking about the self-improvement posts. Cucked shit can be ignored easily",,Anonymous,,,ES,Spain,1549793212 202688927,202704162,2019-02-10 10:07:02,">>202703914 I don't know man, I found some good girl there: as I said, no wife material but neither slags; if you have standards and you know your sex ed 101 you will be fine",,Anonymous,,,IT,Italy,1549793222 202688927,202704221,2019-02-10 10:08:02,">>202692380 roll",,Anonymous,,,EE,Estonia,1549793282 202688927,202704239,2019-02-10 10:08:22,">>202704144 My college classes didn’t have girls because I didn’t take worthless basket weaving classes like the average dumb college nigger just trying to extend his childhood and fuck thots in a Jew fueled orgy of degeneracy",,Anonymous,,,US,United States,1549793302 202688927,202704241,2019-02-10 10:08:21,">>202703892 It's objectively the case unless you can prove that we choose to be born into the family we're born into. I don't think you can. So our inferiories, character flaws, perceived inadequacies - they're all just products of our own parents' shortcomings. And short comings come in all walks of life - being economically comfortable doesn’t mean shit. But #2 is supposed to negate the niggery trap you're talking about - which I agree. But once you realize it's not your fault - then you have to stop feeling sorry for yourself because that's victim mentality - and THAT is niggery.",,Anonymous,,,US,United States,1549793301 202688927,202704243,2019-02-10 10:08:22,">>202703062 You do you",,Anonymous,A06BF231-A289-4354-B92C-11F4504D6DE8.jpg,puk+tAyVRqxBueJuugl5Qw==,SE,Sweden,1549793302 202688927,202704259,2019-02-10 10:08:43,">>202704119 >(((jews))) and black superior KYS jew rat",,Anonymous,Jewhah.gif,Z4/RaVTHyuc1masL64viFA==,,Nazi,1549793323 202688927,202704268,2019-02-10 10:08:59,">>202703617 In those 10 years I've been to parties, engagements and weddings where all the wemon paired off with all the men and I was alwas the one left out. Like reject by entire rooms full of wemon at every stage of my life. It didn't matter what i had achieved. How much money i made how much I've grown spiritually. Even thow all my friends tell me im the most atractive out of the whole group. Its like a super natural force trying to stop me from having any shred of intimacy in my life.",,Anonymous,,,AU,Australia,1549793339 202688927,202704276,2019-02-10 10:09:06,">>202703127 It's not leftists fault at the first place though",,Anonymous,,,UA,Ukraine,1549793346 202688927,202704283,2019-02-10 10:09:20,">>202692456 roll",,Anonymous,,,EE,Estonia,1549793360 202688927,202704309,2019-02-10 10:10:01,">>202704239 wow I wont say anything so I won hurt your feelings m8",,Anonymous,15146.jpg,w0SHO5yO1glgTqVtFIH/EA==,,Nazi,1549793401 202688927,202704312,2019-02-10 10:10:02,">>202704259 But they are my brother and we need to accept it and give up our woman for breeding.",,Anonymous,1544343689859.jpg,pOs5wfmSx3/hBrTrYeeIew==,,Nazi,1549793402 202688927,202704338,2019-02-10 10:10:32,">>202704053 I'm a brit. forgive me but I can't take anything u say as legitimate now because you made that assumption. it's not really a good character reference when one assumes. >>202704091 avoid such women anon, never give them the time of day. the reason these women exist is because men enable their behaviour by giving them what they want regardless of their behaviour. >>202704162 don't fall for the vaginal jew's tricks anon. if a woman is on tinder, she's a whore. if she doesn't appear to be it's more than likely because she's extremely adept at covering her tracks. remember, women depend on pretending to be something they're not to get what they want. I actually have more respect for honest whores than whores who pretend to be squeaky clean. which is most whores.",,Anonymous,,,,Nazi,1549793432 202688927,202704368,2019-02-10 10:11:10,">>202703954 Nope, not going to happen bitch boi! 14/88!",,Anonymous,my god.png,Id/H42qKlwhs5m9ob8Ez7Q==,,Nazi,1549793470 202688927,202704369,2019-02-10 10:11:14,">>202703618 >In my workplace and at my university at least half of the girls are single Where might that be? Ive spent 4 years at uni and ive met 2 single girls during this time, both of em had a bf when i met and and were single for a few weeks Im going for a masters soon and i dont think its gonna get any better >>202703671 Id never try tinder, i know whats gonna happen Lots of swipes, no matches Ive been approached by girls IRL and met all my gfs because they chased after me but i know how Tinder works, its an attention ATM for average girls",,Anonymous,,,SE,Sweden,1549793474 202688927,202704435,2019-02-10 10:12:46,"I was doing so well. Lifting weights 4 days a week, finally gaining some weight. Last tuesday I got sick as hell, all my gained weight gone and haven't been lifting since. Feels bad. I hate gaining weight. It took me a year to gain some weight. What do",,Anonymous,,,BE,Belgium,1549793566 202688927,202704437,2019-02-10 10:12:49,">>202704369 this. women use tinder for one of two reasons. to collect matches so they can look at their long list of matches and first responses for a confidence boost. and to see if any 10/10 men show any interest in them. if you're not what a woman perceives to be a 10/10, the highest she can acquire, not necesarily an actual top tier male. she won't give you the time of day, unless she's desperate.",,Anonymous,,,,Nazi,1549793569 202688927,202704468,2019-02-10 10:13:17,">>202704268 Of all the parties I went to for 10 years, I met ONE SINGLE CUTE GIRL who wasn’t taken, and she acted autistic as fuck trying to talk to me and I basically ignored her because she knew my name and started talking about some random shit out of nowhere even though I had no fucking idea who she was But she was in my fucking house already , all I had to do was take her upstairs But I figured I’d play it slow, talk to her another time instead of engaging in that blatant autistic encounter And you know what she apparently did? She fucked nearly every single one of my friends over the next two months and then was institutionalized for becoming literally psychotic and speaking in schizophrenic word salad I rejected her autistic advance on me and then she went fucking psychotic and fucked everyone I knew And so continued my ten year dry spell Women were a mistake",,Anonymous,,,US,United States,1549793597 202688927,202704470,2019-02-10 10:13:21,">>202688927 >get ready to die in a war caused by freemasons? or some shit nah, im done.",,Anonymous,97c.jpg,aYUVMdL8ZN7PoVUaBmd6MA==,GB,United Kingdom,1549793601 202688927,202704520,2019-02-10 10:14:19,">>202704435 same thing happened to me this week anon although I had far less results. i got the flu after getting myself somewhat of a workout regiment and a general routine. been bedridden for like 4 days since. looking forward to being better so I can push myself harder.",,Anonymous,,,,Nazi,1549793659 202688927,202704524,2019-02-10 10:14:25,">>202704338 >avoid such women anon, never give them the time of day. the reason these women exist is because men enable their behaviour by giving them what they want regardless of their behaviour Yeah well I live in fucking Florida so I’m pretty shit out of luck in this regard, everyone is trash",,Anonymous,,,US,United States,1549793665 202688927,202704564,2019-02-10 10:15:20,">>202703355 >>202703083 This, fuckn hell ! Fuckn selfpitty, that.s the stupidest of all.",,Anonymous,,,,Gadsden,1549793720 202688927,202704598,2019-02-10 10:16:03,">>202704524 except you anon. you're in a position to make a stand. you see the problems. you know the causes. sacrifice for the sake of making change. stop engaging in any activities with whores.",,Anonymous,,,,Nazi,1549793763 202688927,202704620,2019-02-10 10:16:24,">>202704435 >It took me a year to gain some weight. Same old story, you are simply not eating enough. Adding 1000 calories to your daily intake would make it impossible not to gain weight.",,Anonymous,,,,Nazi,1549793784 202688927,202704626,2019-02-10 10:16:31,">>202704268 You’re probably autistic as fuck bud it’s the only explanation >>202704338 I can live with that sperg",,Anonymous,,,FR,France,1549793791 202688927,202704634,2019-02-10 10:16:43,">>202703914 >remember when you're truly a success to be a teacher to younger generations. they need people like you. Everything I do, I do with our people in mind. We have a few quiet years left to mold ourselves for what is to come. I'm preparing myself to be the greatest leader, follower, teacher, influencer, advocate or father that I can be for our people. Going to take up boxing, mma or bjj when I start the new job, not sure which one yet though.",,Anonymous,,,GB,United Kingdom,1549793803 202688927,202704647,2019-02-10 10:17:00,">>202704243 Post your body now coping faggot",,Anonymous,,,FR,France,1549793820 202688927,202704695,2019-02-10 10:17:57,">>202698857 you dont love booze your simply addicted",,Anonymous,,,CH,Switzerland,1549793877 202688927,202704726,2019-02-10 10:18:35,">>202704598 >stop engaging in any activities with whores. Dude I haven’t gotten my dick wet in ten years, at this point it’s just for the sake of my fucking health Literally cannot find women who are not taken or fucking obese and or disgusting",,Anonymous,,,US,United States,1549793915 202688927,202704736,2019-02-10 10:18:47,">>202704626 literally all you're doing ITT is insulting people. that says all anyone here needs to know about your mentality. no more responses from me. and guys, ignore this dude, he's here to demoralise. >>202704634 same here anon. I've been preparing myself for leadership of some kind for years. my mind is sound, now I just need to hone my body.",,Anonymous,,,,Nazi,1549793927 202688927,202704755,2019-02-10 10:19:19,">>202688927 Bumping a great thread, goodnight anons & heed this man's words.",,Anonymous,,,CA,Canada,1549793959 202688927,202704767,2019-02-10 10:19:30,">>202704470 But it's the most fun you can have (legally)",,Anonymous,IMG_2863.jpg,1wrHXDQ0MWMxJRlBK7RnOQ==,KR,South Korea,1549793970 202688927,202704776,2019-02-10 10:19:46,>>202704647,,Anonymous,cope.jpg,K1j8mzQSaYoRDemAwWOXFg==,,Nazi,1549793986 202688927,202704778,2019-02-10 10:19:49,>>202704470,,Anonymous,,,CA,Canada,1549793989 202688927,202704828,2019-02-10 10:20:39,">>202704119 The JEW uses the BLACK for MUSCLE. What are you going to do about it? WHITEY!",,Anonymous,A04320B6-727C-49B4-9A58-CA25791B468C.jpg,abJx+x0HysaRHZY/TV8d4g==,US,United States,1549794039 202688927,202704866,2019-02-10 10:21:32,">>202704626 Im fairly certain im not a sperg. My working theory is that wemon are just bored by me.",,Anonymous,,,AU,Australia,1549794092 202688927,202704902,2019-02-10 10:22:13,">>202704243 this so much this GENETICS man its all genetics the others are coping",,Anonymous,1544196842033.jpg,ZpvbitJfMxaLyouwQWUoeA==,,Nazi,1549794133 202688927,202704932,2019-02-10 10:22:45,">>202704736 I’m trying to help while I take a dump m8 I think the real problem you all have with women is your autismo",,Anonymous,688ADE49-C357-4D58-8F9F-90012962B774.jpg,dqdrcSHWnBcDmuNZBSHf+Q==,FR,France,1549794165 202688927,202704956,2019-02-10 10:23:13,">>202704369 >Where might that be? Get out of here ya doxxer!",,Anonymous,,,SE,Sweden,1549794193 202688927,202704957,2019-02-10 10:23:13,">>202704726 good. keep it up (pun intended). don't even socialise with them though. if they speak to you. ignore them. if they ask you why, be brutally honest but politely, not in a way that makes it seem like you're just verbally abusing them. I've mastered the art of eloquently dismantling women now, I'll tell them exactly what their vices are in a way that makes it so they can't disagree. and they can't demonise me for it. underrated quality.",,Anonymous,,,,Nazi,1549794193 202688927,202704976,2019-02-10 10:23:33,">>202692380 roll;",,Anonymous,,,AU,Australia,1549794213 202688927,202704996,2019-02-10 10:24:01,">just count your calories bruh xDDD >calories in, calories out :^) >it's just thermodynamics haha >I lost 6 million kg in one year :DDD >like haha just stop eating lmao FUCK THIS SHIT.",,Anonymous,1535514042659.png,BYuSepzUcp6h2nY8dPgxVw==,HU,Hungary,1549794241 202688927,202705027,2019-02-10 10:24:36,">>202704309 If you get a serious degree there are no fucking women in your classes you fucking nigger",,Anonymous,,,US,United States,1549794276 202688927,202705080,2019-02-10 10:25:35,">>202704957 I have for ten fucking years nigger why the fuck do you think I’m fucking losing it",,Anonymous,,,US,United States,1549794335 202688927,202705087,2019-02-10 10:25:41,">>202704647 Post your face or give me some counters first",,Anonymous,,,SE,Sweden,1549794341 202688927,202705111,2019-02-10 10:26:07,">>202704149 >I’m more attractive than 98% of the guys on tinder by a lot and I got 1 fucking match after swiping thousands of girls >Fuck that rigged kike shit Anon, you're most likely nowhere near as attractive as you think you are. Not trying to sound like a douche, but I don't consider myself that attractive and when I tried Tinder I got a shitload of matches. I guess it could also depend on location, but still. Either way, the girls you meet on Tinder aren't always girls you want anything to do with. Especially not long-term.",,Anonymous,,,SE,Sweden,1549794367 202688927,202705116,2019-02-10 10:26:17,">>202703355 Iv thought about doing this since I was about 23 or so. Don't know how i would be able to look at myself in the mirror if U i had to pay a pro just to touch me/ hold my hand. But i think I'll probably break one day soon.",,Anonymous,,,AU,Australia,1549794377 202688927,202705165,2019-02-10 10:27:15,">>202705080 if you search for ten years and can not find one decent woman the problem is usually on your end",,Anonymous,,,CH,Switzerland,1549794435 202688927,202705169,2019-02-10 10:27:20,">>202695270 >What's the point lifting if you dont also learn how to fight? Makes it easier to build barriers.",,Anonymous,,,AU,Australia,1549794440 202688927,202705189,2019-02-10 10:27:43,">>202704996 fatty wanna cupcake",,Anonymous,,,AU,Australia,1549794463 202688927,202705200,2019-02-10 10:28:00,">>202705080 niggaaaaaa I'm saying you're doing well, you're doing the right thing, and you need to not give up. you deserve mad respect.",,Anonymous,,,,Nazi,1549794480 202688927,202705207,2019-02-10 10:28:06,">>202704996 Just make an effort bro",,Anonymous,,,SE,Sweden,1549794486 202688927,202705213,2019-02-10 10:28:11,">>202692380 great list, ill roll",,Anonymous,,,US,United States,1549794491 202688927,202705220,2019-02-10 10:28:23,">>202705027 jeez I felt the butthurt from the first post i'm good looking what can I do mutt kek",,Anonymous,MUTTgif.gif,wph+arMta9EZMu7DyNHB0g==,,Nazi,1549794503 202688927,202705239,2019-02-10 10:28:43,">>202705111 Hur ser du ut egentligen? Jag vägrar pröva tinder just eftersom jag misstänker att det är till min nackdel, även om jag ser rätt bra ut och har massa saker som talar till min fördel",,Anonymous,,,SE,Sweden,1549794523 202688927,202705245,2019-02-10 10:28:48,">>202690487 Outstanding effort Anon. There is nothing worse than a weak sweaty lardass. Welcome to the ranks of the the Born Again Hard.",,Anonymous,,,HK,Hong Kong,1549794528 202688927,202705270,2019-02-10 10:29:17,">>202688927 Fuck off juicehead. I exercise and eat healthy AND I browse pol.",,Anonymous,,,AU,Australia,1549794557 202688927,202705275,2019-02-10 10:29:26,">>202705189 >>202705207 Shut the fuck up.",,Anonymous,,,HU,Hungary,1549794566 202688927,202705289,2019-02-10 10:29:45,">>202705200 for what",,Anonymous,,,,Nazi,1549794585 202688927,202705300,2019-02-10 10:29:58,">>202705189 yes pls >sprays whipped cream directly into mouth",,Anonymous,,,AU,Australia,1549794598 202688927,202705322,2019-02-10 10:30:28,">>202705275 lard for lardy ?",,Anonymous,,,,Nazi,1549794628 202688927,202705331,2019-02-10 10:30:32,">>202705239 Jag ser väl okej ut. Lång och bra ansikte, kanske inte den bästa kroppen just nu men hade bättre förut.",,Anonymous,,,SE,Sweden,1549794632 202688927,202705418,2019-02-10 10:32:25,">>202692380 roll",,Anonymous,,,RO,Romania,1549794745 202688927,202705482,2019-02-10 10:33:35,">>202705331 Jag skulle beskriva mig själv likadan ungefär Bra ansikte, bra skäggväxt, 187 cm lång Trots det så är dejting sjukt svårt, bara att hitta en potentiell tjej är ju...sinneslöst",,Anonymous,,,SE,Sweden,1549794815 202688927,202705544,2019-02-10 10:34:48,">>202692380 Ain't Nobody Got Time for Dat!",,Anonymous,,,,Nazi,1549794888 202688927,202705551,2019-02-10 10:34:54,">>202705482 Jag hade kanske tur. Hur som helst tror jag att du inte kommer ha några större problem att hitta en bra tjej såvida du inte är gammal.",,Anonymous,,,SE,Sweden,1549794894 202688927,202705579,2019-02-10 10:35:44,">>202705544 Not gonna happen In fact I am gonna fap now",,Anonymous,,,,Nazi,1549794944 202688927,202705598,2019-02-10 10:36:03,">>202701787 if you really dont want to lower your standards go to asia mate",,Anonymous,,,AU,Australia,1549794963 202688927,202705638,2019-02-10 10:36:44,">>202692845 That's fucked up.",,Anonymous,,,CA,Canada,1549795004 202688927,202705655,2019-02-10 10:37:10,">>202705551 >du inte är gammal. uh oh Jag är fan 30 så...jo det skulle jag klassas som har dejtat tjejer 10 år yngre innan så det borde ju inte vara ett bekymmer men att hitta dem är...svårt",,Anonymous,,,SE,Sweden,1549795030 202688927,202705657,2019-02-10 10:37:12,">>202692176 Based and improvementpilled. Even the most downtrodden of you Anons can make good use of this guide. If you are incapable of thisyou are probably depressed and should seek a competent clinician to help you get started.",,Anonymous,,,HK,Hong Kong,1549795032 202688927,202705723,2019-02-10 10:38:30,"I’m going back to the gym in a few weeks once it opens since it’s a brand new gym. Going to go back to college, stop playing video games (even though it’s my favorite hobby), and lose weight. Getting too old for this shit.",,Anonymous,,,US,United States,1549795110 202688927,202705759,2019-02-10 10:39:10,">>202705655 gammals stealing your bitches?",,Anonymous,,,,Nazi,1549795150 202688927,202705789,2019-02-10 10:39:41,">>202688927 Or maybe we can do both? I make money, work out, have hobbies I actively engage in, go for long walks, etc and then when all the major things are said and done I like to browse the Chan's from time to time. What are you encouraging everyone just abandon 4chan? I understand that there's a lot of people that just stay on the internet and you want to stop that(I agree with you there), but don't make it seem like we should just abandon 4chan for good. This place is amazing. Key thing to do is just browse in moderation.",,Anonymous,,,US,United States,1549795181 202688927,202705791,2019-02-10 10:39:44,">>202688927 Wrong place to ask but what is it with all the fucking shills and discord trannies today?",,Anonymous,,,GB,United Kingdom,1549795184 202688927,202705796,2019-02-10 10:39:49,">>202705655 Jag tror det är betydligt lättare om du är i min ålder ,tidiga 20-årsåldern men jag tvivlar på att du kommer ha det särskilt svårt om du ändå ser bra ut och har allt i ordning. Lycka till, farfar!",,Anonymous,,,SE,Sweden,1549795189 202688927,202705800,2019-02-10 10:39:55,">>202705275 Just make an attempt, dude.",,Anonymous,,,US,United States,1549795195 202688927,202705849,2019-02-10 10:41:02,">>202702855 Dominant farther. Not a tyrant tho. Very well balanced. Still have a good relationship with him even tho i thinks he's a little disappointed in me.",,Anonymous,,,AU,Australia,1549795262 202688927,202705860,2019-02-10 10:41:24,>>202692380,,Anonymous,,,,Catalonia,1549795284 202688927,202705869,2019-02-10 10:41:33,">>202701787 Working 12 hour days doesn't really give you time for a woman or intimacy with anyone really.",,Anonymous,,,CA,Canada,1549795293 202688927,202705872,2019-02-10 10:41:37,">>202692176 Based Brasil scores again!",,Anonymous,,,US,United States,1549795297 202688927,202705928,2019-02-10 10:42:48,">>202702275 >https://archive.org/details/NationalSocialistPoliticalSoldiersHandbook >>202702275 This link is down, I wonder why?",,Anonymous,,,CA,Canada,1549795368 202688927,202705941,2019-02-10 10:43:04,">>202705849 hmmm, then I'm not sure what the problem is anon. I'm sorry.",,Anonymous,,,,Nazi,1549795384 202688927,202705954,2019-02-10 10:43:29,">>202705796 Haha, jag har haft det svårt ända sedan jag var typ 16 så det lär inte ändra sig nu Det är inte samtalet som är svårt, det är att hitta dem Ett tips är att själv inte vänta, det blir sjukt mkt svårare när du är äldre för du träffar inte tjejer på samma sätt",,Anonymous,,,SE,Sweden,1549795409 202688927,202705977,2019-02-10 10:44:02,">>202705800 I tried but I get drunk and then I overeat, it's not really in my control. I gained 7kg this winter.",,Anonymous,,,HU,Hungary,1549795442 202688927,202706146,2019-02-10 10:47:39,">>202705869 Its 3 weeks on 1 week off. Doing this for only the last 1.5 years. Frankly i could have taken that job when i was 23 but didn't because I thought i had more chance of finding a partner with a standard 9 to 5.",,Anonymous,,,AU,Australia,1549795659 202688927,202706207,2019-02-10 10:48:51,">>202702922 this the worst larp I have ever seen 10000% VIRGIN",,Anonymous,,,,Nazi,1549795731 202688927,202706224,2019-02-10 10:49:02,"getting married next year, everyone says i'm idiot for marrying early (19), but i'm really looking forward to it. i feel mentally old kinda.",,Anonymous,,,BA,Bosnia and Herzegovina,1549795742 202688927,202706263,2019-02-10 10:49:58,>>202703384,,Anonymous,trumgandalf.gif,4dQJkF4gbma4A/sUt68SrA==,,Nazi,1549795798 202688927,202706311,2019-02-10 10:51:09,">>202706224 Larp",,Anonymous,,,,Nazi,1549795869 202688927,202706328,2019-02-10 10:51:40,">>202704435 i highly doubt that you lost all the weight after not lifting for such a small amount of time. If you actually went 4 days/week for an entire year, without taking any supplements or enhancers whatsoever, you'd still retain most of your muscle mass and weight considering you still eat 2/3 times a day if the period when you're not hitting the gym. This further enhances after your 2/3rd session of bulking and burning >t. took a break from December till the middle of January from the gym, came back with the same amount of muscle mass and already have gains after 2 weeks of 5 days/week cycle. if you lose 1-3 kg, it's not that big of a deal, but you do have to eat more when you start again. Try adding some more calories in your diet, measure your protein intake, take some isotopes when at the gym.",,Anonymous,,,RO,Romania,1549795900 202688927,202706389,2019-02-10 10:52:46,">>202706311 piss off, degenerate",,Anonymous,,,BA,Bosnia and Herzegovina,1549795966 202688927,202706401,2019-02-10 10:53:05,">>202705977 kek is not showing mercy on your soul with all that reminders",,Anonymous,,,,Nazi,1549795985 202688927,202706451,2019-02-10 10:54:13,">>202688927 Im a 30 year old alcoholic. It sucks",,Anonymous,,,SE,Sweden,1549796053 202688927,202706458,2019-02-10 10:54:25,">>202702922 >>202702966 >>202706207 faggots. this is normal. good sex makes time speed up.",,Anonymous,,,,Nazi,1549796065 202688927,202706490,2019-02-10 10:55:01,">>202705789 What’s the purpose of even being here?",,Anonymous,,,US,United States,1549796101 202688927,202706498,2019-02-10 10:55:08,">>202692696 at least do the bodyweight exercises. i had the mindset like you as well, but there is literally nothing wrong with gym. just give it a try few times.",,Anonymous,,,BA,Bosnia and Herzegovina,1549796108 202688927,202706505,2019-02-10 10:55:16,">>202705977 >not having a superior metabolism that burns through literally everything, no matter what i feel sorry for you anon.",,Anonymous,,,RO,Romania,1549796116 202688927,202706506,2019-02-10 10:55:23,">>202705977 Then stop drinking.",,Anonymous,,,US,United States,1549796123 202688927,202706611,2019-02-10 10:57:58,">>202706505 oh man the gypsy burns the fats of that man",,Anonymous,,,,Nazi,1549796278 202688927,202706648,2019-02-10 10:58:58,">>202706458 stfu virgin",,Anonymous,,,,Nazi,1549796338 202688927,202706699,2019-02-10 11:00:17,">>202705977 you probably have shit metabolism because of alcohol though. look dude, at home there is no need to drink alcohol, you can just drink water, tea, some juice, whatever. when you go out, now that's the fucked up part, simply say you won't drink and drink water/soda instead. at first they will laugh, and if they continue to laugh on a third/fourth time you go out for your life choices, they're really not your friends.",,Anonymous,,,BA,Bosnia and Herzegovina,1549796417 202688927,202706776,2019-02-10 11:02:23,">>202706648 >projection, the post we know you've never had good sex anon. you're not fooling anyone other than maybe other virgins / low t faggts like yourself. >coming to a self improvement general to troll the absolute state of you, and you think you're being clever by doing what you're doing hahaha",,Anonymous,,,,Nazi,1549796543 202688927,202706808,2019-02-10 11:02:58,">>202706699 smoking weed is the best diet it should not be , but its you will be to lazy to eat even though you are carving",,Anonymous,,,,Nazi,1549796578 202688927,202706830,2019-02-10 11:03:25,">>202706776 lets post pictures of ourselves larper",,Anonymous,,,,Nazi,1549796605 202688927,202706856,2019-02-10 11:04:00,">>202706776 and ye I am sorry I am an asshole I am just bored",,Anonymous,,,,Nazi,1549796640 202688927,202706917,2019-02-10 11:05:33,">>202706699 It's very hard to quit right now, I have a lot of mental issues and panic attacks and alcohol makes it easier to deal with it.",,Anonymous,,,HU,Hungary,1549796733 202688927,202706923,2019-02-10 11:05:44,">>202706808 i only tried it once, but they say you get really hungry when you smoke it. they did it on a my friends birthday, after they smoked it they devastated food plates lol",,Anonymous,,,BA,Bosnia and Herzegovina,1549796744 202688927,202706929,2019-02-10 11:05:58,">>202706856 ok now I like you anon. quit it though. you'd be much happier and a lot less bored if you worked on brotherhood with fellow anons. help raise your other anons up and they'll do the same for you (as i am doing now)",,Anonymous,,,,Nazi,1549796758 202688927,202706957,2019-02-10 11:06:41,">>202706776 I am a neet for far too long.. had not sex in a year .. to lazy to do shit so i am fucked too D:",,Anonymous,,,,Nazi,1549796801 202688927,202706967,2019-02-10 11:06:56,Semen retention is #1 way to improve your manhood.,,Anonymous,,,RU,Russian Federation,1549796816 202688927,202707024,2019-02-10 11:08:34,">>202706917 i don't know, i didn't have such issues, i hope it will get better. just try to sort things out as much as you can, what is beyond your reach for now leave for tomorrow. i would say also try meditating, but the problems don't go away just like that, but maybe it'll be easier to deal with them.",,Anonymous,,,BA,Bosnia and Herzegovina,1549796914 202688927,202707065,2019-02-10 11:09:34,">>202705789 >I like to browse the Chan's from time to time Moderation might be easy for you, it is hard when the variable reward was once so great for people who had the old daily habit. For them they need to stay away entirely.",,Anonymous,,,AU,Australia,1549796974 202688927,202707094,2019-02-10 11:09:55,">>202706957 self fulfilling prophecy bro. also, it's because you don't have high ambition men around you. you're sum total of the top five people you see / spend time with the most. if you're surrounded by losers you will be a loser. so you need to tell yourself you can do better and you need to start doing better and in the process of doing that look for dudes with high virtue that will aid you to become the best version of yourself, that you also want to help do the same.",,Anonymous,,,,Nazi,1549796995 202688927,202707156,2019-02-10 11:11:29,"boomer here jog 4 days a week light lifting at home no fucking gym ever never had trouble finding women not a chad if I wanna shit post I will",,Anonymous,,,,Republican,1549797089 202688927,202707169,2019-02-10 11:11:43,">>202706923 yes but not heavy smokers if you are neeter and really care about losing weight try it you wont lose anything and you will like yourself a bit more when you lose weight stop though so you dont become lazy to do anything i know sevral friends who lost hella lot of weight through being a stoner if you have a functioning life dont smoke if you dont try it you will see results",,Anonymous,,,,Nazi,1549797103 202688927,202707209,2019-02-10 11:12:33,">>202706490 For me it's the keks and interesting uncensored opinions/info from various types of people. It's entertainment and sometimes i learn a thing or two. Imo far better than TV or social media platforms like Facebook, instagram.",,Anonymous,,,US,United States,1549797153 202688927,202707245,2019-02-10 11:13:29,">>202707024 Thanks, anon. Also good luck with your marriage :D",,Anonymous,,,HU,Hungary,1549797209 202688927,202707265,2019-02-10 11:13:47,">>202707094 its genes man I have the very lazy very distracted genes",,Anonymous,,,,Nazi,1549797227 202688927,202707267,2019-02-10 11:13:47,">>202692176 ""clean your room"", ""lift weights"" nice memes.",,Anonymous,,,US,United States,1549797227 202688927,202707329,2019-02-10 11:15:10,">>202702059 fuck, I don’t even have that",,Anonymous,,,US,United States,1549797310 202688927,202707335,2019-02-10 11:15:27,">>202707265 not a justification to be lazy, ironically. epigenetics. look it up.",,Anonymous,,,,Nazi,1549797327 202688927,202707388,2019-02-10 11:16:53,">>202707245 thanks brah, i'm really looking forward to it. wish you all the best, life gets better sooner or later.",,Anonymous,,,BA,Bosnia and Herzegovina,1549797413 202688927,202707401,2019-02-10 11:17:10,">>202702922 >>202706458 >t. Incels You faggots, the penis is not even designed to stay hard for 20+ minutes. It starts to hurt afterwards, and that's only if you manage not to cum - meaning there is something seriously wrong with you.",,Anonymous,,,RS,Serbia,1549797430 202688927,202707409,2019-02-10 11:17:19,Easy Starter.,,Anonymous,lel.jpg,MAr4pao7fxR0F0sWjNjzEQ==,,Nazi,1549797439 202688927,202707427,2019-02-10 11:17:50,">>202688927 I'm just not selfish enough.",,Anonymous,,,,Tree Hugger,1549797470 202688927,202707468,2019-02-10 11:18:46,">>202701787 I think you hit a plateau, when you exercise the body so much it takes away some of the endorphins you would have otherwise got from reading, assessing and creating something. I never dedicate myself to anything fully, whether working out for women, or thinking for a boss. You must dedicate the largest possible chunk of time to yourself before it gets beaten into submission serving others.",,Anonymous,,,AU,Australia,1549797526 202688927,202707554,2019-02-10 11:20:57,">>202703738 How bloody retarded do you have to be to make such low quality bait?",,Anonymous,,,RO,Romania,1549797657 202688927,202707577,2019-02-10 11:21:31,So I know exactly what I'm supposed to do to get my life on track but I'm simply not doing it. How to fix that?,,Anonymous,,,DE,Germany,1549797691 202688927,202707627,2019-02-10 11:22:29,">>202707065 What do you mean by great rewards? Ive been coming in and out of here since around 2010. Sometimes it'll be daily and sometimes I'll go weeks or months without. Everytime was just because I wanted to look into topics anons were discussing that I've never heard about, and as a given, funny shit people post that will make me laugh harder than I ever had on any other social internet platform. That serves enough as a reward for me",,Anonymous,,,US,United States,1549797749 202688927,202707648,2019-02-10 11:22:59,">>202688927 >tfw inspired to improve myself by a bunch of nazis. i’m a sperg with crippling OCD and ADHD. Will you still let me into the ethnostate lads? i’m 90%+ nordic with a little estonian mixed in from long ago, and believe that we are superior at least in culture if not genetically. I know too many cool immigrants (mostly kurds) to completely subscribe to your worldview, but i honestly believe that somalis are inferior as a people, high IQ mutants excluded",,Anonymous,,,SE,Sweden,1549797779 202688927,202707751,2019-02-10 11:24:47,">>202692631 rollan",,Anonymous,,,BA,Bosnia and Herzegovina,1549797887 202688927,202707875,2019-02-10 11:28:00,">>202701787 I think you need a reality check, you're still a loser, you need to get it out of your head that you have some how accomplished much, you need to think that there is still much to learn. You're still young anyway, just fucking man up for 30 seconds and ask some chick you like out, it's really that simple.",,Anonymous,,,AU,Australia,1549798080 202688927,202708129,2019-02-10 11:34:05,">>202707468 When im at work i dont feel like im serving any one. The bosses are all chill. Im a boilrlermaker so i do get to ""create"" metal structures that i guess feel like art to me at least. I feel some what fulfilled in every area of my life. Thats a good day. Then the loneliness washes over me in the quiet times and i imagine being alone for the next 40 years.",,Anonymous,,,AU,Australia,1549798445 202688927,202708178,2019-02-10 11:35:05,">>202688927 Based",,Anonymous,,,ES,Spain,1549798505 202688927,202708355,2019-02-10 11:38:57,">>202692456 Rolling",,Anonymous,,,ES,Spain,1549798737 202688927,202708365,2019-02-10 11:39:12,">>202688927 day 8 of no fap got a job interview on tuesday a family member actually recommended me it's only minimum wage labourer gig but maybe i'll finally benefit from nepotism",,Anonymous,,,GB,United Kingdom,1549798752 202688927,202708386,2019-02-10 11:39:41,">>202688927 There is a great app for meditation instruction fro US department of veterans Mindfulness Coach. Give it a chance.",,Anonymous,,,BR,Brazil,1549798781 202688927,202708659,2019-02-10 11:45:56,">>202707875 10 years mate 10 years of asking for numbers Reading pick up books Asking for dates Asking to just hang out as friends 5 years of on and off dating sites where iv ask out soooooo many wemon and they all say no. Some say yes and then dont show up. One time a girl on POF asked me out. I went to meet her. She kept txting me telling me she was runing late and could I please keep waiting. I kept waiting for about an hour cuz it was my first date ever ( at 25) i was still excited. But then this guy came over and asked if i was waiting for a date. Long story short he and is wife where siting at a cafe across the road and overhead a group of girls talking about making some loser wait for a date that they set up with a fake account. Then 3 more years of rejection and humiliation. I should hate wemon by now but i don't. The earge for intimacy is to strong.",,Anonymous,,,AU,Australia,1549799156 202688927,202708850,2019-02-10 11:50:32,,,Anonymous,1546595680811.png,R4EfvQMjHHL/DwifkVFX4A==,ES,Spain,1549799432 202688927,202708878,2019-02-10 11:51:11,">>202708386 I've never done meditation, any tips for starting?",,Anonymous,,,ES,Spain,1549799471 202688927,202708881,2019-02-10 11:51:15,">>202692380 Rollerino for the future of the whites",,Anonymous,,,EE,Estonia,1549799475 202688927,202709057,2019-02-10 11:54:47,">>202692380 loll",,Anonymous,,,DE,Germany,1549799687 202688927,202709076,2019-02-10 11:55:13,">>202708659 what do you rate your self on the looks scale? or link a pic of someone who looks like yourself, coz this just doesn't add up, are you an indian or something? Are you ethnically undesireable or are you a HAPA? hapas have a history of being incels",,Anonymous,,,AU,Australia,1549799713 202688927,202709107,2019-02-10 11:56:21,">>202708659 ye never do that m8 if you want it too bad it wont come what you need is to treat it as , whats the worst that can happen I've been on dates where the girl hated my guts and I still had sex with her showing a bitch that you don't give a fuck is what makes you a chad dont think about everything you gonna do or say . treat it like a 4chan annoynmous chat and be a prick , dont talk to them too eagerly ... but after a good convo dont talk the next day bitches are crazy and would want you more , even if they dont show like they care and always make it understandable for her that you dont really give a shit if it did not work out oh and also dont be a good npc and say you are a virgin , after you trusted her a bit act like a chad in that regard >tl.dr dont show stupid eagerness and act like you dont give a shit or better yet try to not give a shit",,Anonymous,,,,Nazi,1549799781 202688927,202709119,2019-02-10 11:56:45,">>202708659 It seems you have a combination of being overly needy and obsessive, try lighten up your interest in a girl you're trying to get, stop thinking the girl you're interested in is a scarce resource, always respect their time and don't be too needy, you wanna be their rare resource, not the other way around.",,Anonymous,,,AU,Australia,1549799805 202688927,202709302,2019-02-10 12:01:33,">>202701787 >200k in savings The fuck are you still working for lad. Get yourself to the UK, get in the real estate game, start extorting these peasants and living off that passive income. It's what I did.",,Anonymous,,,GB,United Kingdom,1549800093 202688927,202709397,2019-02-10 12:03:31,">>202709076 My farther is Austria and my mother is german. Im not a half breed. In terms of my looks IDK. you cant go throght 10 years of rejection and come out the other side feeling good about your looks. I have aunts and cousins that always tell me i look like Daniel Ricciardo the f1 driver. But their family and probably trying to make me feel better. I cant tell.",,Anonymous,,,AU,Australia,1549800211 202688927,202709412,2019-02-10 12:03:51,">>202708659 remember ALL GIRLS LIKE ASSHOLES its not a meme and not Some .. all of them bitches like a man that don't treat them right , because I think deep down they feel they don't deserve to be so they ""respect"" you more when you ""figure"" that out its a stoner logic but the part of them loving assholes is true I had a girlfriend one that when I showed her I cared and acted jealous and shit she hated me ,later after few break-Ups from her , she returned and I told her its friends with benefits relation .. and I showed her 0 love ... and the crazy bitch loved the fuck out of me ... she turned into a slave just because I would not give her the satisfaction it happened a lot with me ,, >caring and getting hate >not caring and getting love but that bitch was EXTRA",,Anonymous,,,,Nazi,1549800231 202688927,202709435,2019-02-10 12:04:25,">>202709397 kek are you a turk?",,Anonymous,,,AU,Australia,1549800265 202688927,202709456,2019-02-10 12:04:59,">>202709435 pic related",,Anonymous,82ee5f1675f2223d79e43d71d59ba76a.jpg,ASH2vubaIWumU7+Vlp660g==,AU,Australia,1549800299 202688927,202709649,2019-02-10 12:09:17,">>202709119 10 years mate Iv read so many books and used so many tactics. Being alpha being alouf. Being a confident jerk. Being the grounded man. Working on my self and leting wemon come to me. You know where all that gets you. 28 virgin loser.",,Anonymous,,,AU,Australia,1549800557 202688927,202709674,2019-02-10 12:09:55,">>202709397 you can fuck 4-6 and be happy we care about looks the most but when its dry everything is acceptable get a good ""not depressed"" photos and swipe right on everyone act shiny and flashy and somewhat act npc the most important thing is remembring ""what the worst that can happen""",,Anonymous,,,,Nazi,1549800595 202688927,202709708,2019-02-10 12:10:50,">>202709649 Just be yourself :^)",,Anonymous,,,CH,Switzerland,1549800650 202688927,202709722,2019-02-10 12:11:09,">>202709649 do you nag a lot?? drag a lot of conversations when do you ask for a date?",,Anonymous,,,,Nazi,1549800669 202688927,202709795,2019-02-10 12:12:36,">>202709302 Im kind of low iq my sister helps me manage my money. 100k of the 200 is in investments geting me about 10% a year",,Anonymous,,,AU,Australia,1549800756 202688927,202709857,2019-02-10 12:14:04,">>202689543 Is this fucking r e d d i t? What the fuck is wrong with you faggots",,Anonymous,,,CA,Canada,1549800844 202688927,202709870,2019-02-10 12:14:24,">>202709795 >low iq perhaps this is the bane of your problems, anon. also, get ur sister to hook you up lol, then when that fails your sis can then tell you why u fugged up, might shed some light in layman terms",,Anonymous,,,AU,Australia,1549800864 202688927,202709912,2019-02-10 12:15:39,">>202709870 bitches love npcs",,Anonymous,,,,Nazi,1549800939 202688927,202709990,2019-02-10 12:17:28,">>202709722 I feel like im very straight ford with my date and number request. They just all say no 100% of the time",,Anonymous,,,AU,Australia,1549801048 202688927,202710155,2019-02-10 12:20:53,">>202709412 Iv done the whole don't give her validation tatic but i think that only works if the sort of all ready like you. Iv read all the books mate a know all the strategies",,Anonymous,,,AU,Australia,1549801253 202688927,202710210,2019-02-10 12:21:49,">>202709990 no fucking way do you honestly get a lot of matches maybe your profile game is low and you need to insist on that shit , don't just take no for an answer make it funny asking though not just repetitive nagging I usually ask for a date in the first day knowing that she will say no but making her know that I don't expect to wait too long on that",,Anonymous,,,,Nazi,1549801309 202688927,202710224,2019-02-10 12:22:06,">>202709990 Try less, it really works. Don’t even ask for their number, just request to add hen on fb or ig and don’t message them. It’s sad but this shit really works with most women. >2019 >inb4 no class faggot beta.exe",,Anonymous,,,CA,Canada,1549801326 202688927,202710259,2019-02-10 12:22:43,">>202692380 weee",,Anonymous,,,,Fascist,1549801363 202688927,202710264,2019-02-10 12:22:48,">>202692631 roll",,Anonymous,1535979683001.jpg,iVIYwkKU9CCWrZRu0dXNEg==,US,United States,1549801368 202688927,202710327,2019-02-10 12:23:58,">>202710264 Ugh fuck that, reroll",,Anonymous,,,US,United States,1549801438 202688927,202710337,2019-02-10 12:24:09,">>202709870 That sounds like a good idea but my sister is 6 years older than me. Plus all her friends are married",,Anonymous,,,AU,Australia,1549801449 202688927,202710401,2019-02-10 12:25:14,">>202710155 reading books is shit it makes you think too much and unsure of what to do my tips sucks too because truly not giving a shit is the best tactic .. i also feel that cunts know when you are acting they feel it I don't know how bitches are crazy",,Anonymous,,,,Nazi,1549801514 202688927,202710434,2019-02-10 12:26:00,">>202688927 YES SIR!",,Anonymous,rick scott mr strange.jpg,yScNin0lRcH/v22+uiU/zg==,,Anarchist,1549801560 202688927,202710443,2019-02-10 12:26:08,">>202710327 kek mutt",,Anonymous,,,,Nazi,1549801568 202688927,202710560,2019-02-10 12:28:21,">>202710210 I never nag. When a woman rejects me in rl or online i dont even bother trying to reason with them. Whats the point. And online they don't so much say no as they do just not respond. What do then?",,Anonymous,,,AU,Australia,1549801701 202688927,202710788,2019-02-10 12:32:21,">>202710560 WTF they are programmed to say no they say no on everything just to make it a challenge and wanting you to sweat for it you should not be a thirsty monkey , but never stop at the first no but let me get that straight you ask for her number ... she says no you stop immediatly and never ask again?",,Anonymous,,,,Nazi,1549801941 202688927,202710809,2019-02-10 12:32:38,">>202710224 Look i appreciate everyones help. Its good information. This is the first time iv spoken about this to anyone. But iv even tryed the whole not trying and the wemon will come to you meme. It doesn't work in my opinion.",,Anonymous,,,AU,Australia,1549801958 202688927,202710965,2019-02-10 12:35:33,">>202692819 >being friends with each other I do not think Leftists are truly friends with each other. They are mostly confused idiots or evil narcissists.",,Anonymous,,,GB,United Kingdom,1549802133 202688927,202710996,2019-02-10 12:35:59,">>202710809 first she need to likes you if she likes you even a little bit and blue ball her she will slave out but sometimes its not worth the risk bitches are crazzzy",,Anonymous,,,,Nazi,1549802159 202688927,202711015,2019-02-10 12:36:13,">>202710788 If you dont back off after a woman says no she will tell the bar staff you are harassing her and then the bouncer will ask you to leave. T. First hand experience.",,Anonymous,,,AU,Australia,1549802173 202688927,202711176,2019-02-10 12:39:13,">>202701787 What do you think is the cause of your problems?",,Anonymous,,,GB,United Kingdom,1549802353 202688927,202711282,2019-02-10 12:40:54,">>202709795 i did suspect you weren’t the smartest cookie when seeing your writingpatterns. My honest advice to you is to just go for highly empathetic girls. For some reason they seem to go for slower guys, perhaps attracted to the relative simplicity and straightforwardness of their minds. I would get a second opinion on your finances if i were you as well. I might just be a paranoid bastard but i can’t help but think that your sister might be taking advantage of your relative obliviousness by leeching money off of you. Don’t make a big deal about it, or come out with the reason why you want it checked, just have someone you trust other than your sister do it.",,Anonymous,,,SE,Sweden,1549802454 202688927,202711291,2019-02-10 12:41:02,">>202711015 sure but there is a huge difference between bar pick ups and tinder pick ups",,Anonymous,,,,Nazi,1549802462 202688927,202712043,2019-02-10 12:53:52,">>202711282 I trust my sister 100%. But she is no expert id trust her more than a commision taking broker. And yeah i left school at 16 to learn a trade. Best decision for someone like me. I try to read alot of red pill books to expand my mind but my spelling is still realy bad even with predictive txt.",,Anonymous,,,AU,Australia,1549803232 202688927,202712190,2019-02-10 12:55:46,">>202692692 roll",,Anonymous,,,,United Nations,1549803346 202688927,202712223,2019-02-10 12:56:22,">>202711176 Every time i think i know i withdraw to fix it. Then try again with wemon and get rejected. Rinse and repeat",,Anonymous,,,AU,Australia,1549803382 202688927,202712253,2019-02-10 12:56:58,">>202692380 roll",,Anonymous,,,BE,Belgium,1549803418 202688927,202712317,2019-02-10 12:58:02,">>202711291 On tinder they just stop responding after 1 or 2 msg back and forth",,Anonymous,,,AU,Australia,1549803482 202688927,202713124,2019-02-10 13:11:28,">>202698857 bad excuse. If you have to drink every month but don't tell yourself you have to drink every night bc you failed before. Degenerate parents make degenerate kids, also focus less on money and reputation and more in whats important: knowledge, skills, wisdom, strengh, love, loyality.",,Anonymous,IF_by_Rudyard_Kipling.jpg,EaqgxrMUKLn7bYv4Gjn57w==,DE,Germany,1549804288 202688927,202713162,2019-02-10 13:12:09,">>202703127 this.",,Anonymous,,,DE,Germany,1549804329 202688927,202713499,2019-02-10 13:18:11,">>202692380 Roll",,Anonymous,,,NL,Netherlands,1549804691 202688927,202713510,2019-02-10 13:18:30,">>202713499 Fuck",,Anonymous,,,NL,Netherlands,1549804710 202688927,202713814,2019-02-10 13:23:54,">>202712317 thats standard. If you’re not in the top 20% of males aesthetically, Tinder is a massive timesink. Your main problem seems to be that you get no contact with girls in your daily life. You seem like an alright guy, but your personality isn’t something that you’ll be able to showcase in something like a tinderprofile. Try taking up a group hobby and attempt to connect through that with the women in your group. I don’t really know how things are in Australia but here martial arts are usually a great way to meet new people in an unforced setting, and forge new relationships.",,Anonymous,,,SE,Sweden,1549805034 202688927,202713877,2019-02-10 13:24:44,">>202708659 Just curious: how tall are you?",,Anonymous,,,RS,Serbia,1549805084 202735693,202735693,2019-02-10 18:27:39,"What the fuck are you doing browsing 4chan you dumb niggers. You all know the truth now so do something about it; Get in the fucking Gym. Get a fucking job. Start teaching yourself, bettering yourself in anyway possible instead browsing this feedback loop of cuck depression. Stop jerking off, stop watching porn, stop letting them control you. Don't get caught up in the traps that are made for the spics, niggers, and mongrels. Take pride in who you are and where you come from. We come from people who have endured hardships by nature, breaking the conditioning will be the hardest thing you've ever done but trust me my friends it's well worth it. We are going to need everyone we can get in the near future so make sure you are the best possible version of yourself when that time comes. -JW Rules of SIG 1-Quit Masturbating 2-Cold Showers 3-Hit Gym 4-Only Healthy food/drinks 5-Daily read 6-Daily meditation 7-Daily Social interactions 8-Become the best of your class/job( study every day if necessary) 9-Make Sig post and pics about self improve 10-Never tell this to a normie a subhumans! Only we have the greatest blood, and the power to archive the most ambitious projects",(SIG) - Self Improvement General,Anonymous,sig_general.png,R4EfvQMjHHL/DwifkVFX4A==,ES,Spain,1549823259 202735693,202736429,2019-02-10 18:36:08,">>202735693 BUMP",,Anonymous,sig.jpg,nQ4KYKW9uproSiscfBKFbA==,ES,Spain,1549823768 202839510,202839510,2019-02-11 18:30:09,"SELF IMPROVEMENT GENERAL SIG. Go to the gym and don't be afraid to cardio or lift more than one hour. These chad workout mixes will help: NEU: https://youtu.be/TNtqqanO7Ms TWO: https://youtu.be/7g5mWS8xtp0 Stop believing in memes like ""lose all ur gainz after 60 minutes of gym"". Not even close to true. Look at all the greatest bodybuilders. Stop listening to degeneracy. NORDIC HUWHITE MALE MUSIC https://youtu.be/Pd7uc87w3J4 SOME DEUS VULT SHIT https://youtu.be/Kstqumf4k64 SOME GOOSESTEPPING SHIT https://youtu.be/-9ygK2xnSOc BloodSoil - Sacred War https://youtu.be/1nRddhRTDb4 Legionarii - Aristocracy https://youtu.be/wYl4vqMOUu8 Across The Rubicon - Ghost https://youtu.be/qLDF6pZ-Q24 Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Welcome to /SIG/ 2019.",SELF-IMPROVEMENT GENERAL - /SIG/,Anonymous,1D0CA512-24FE-42A4-91D7-3A4CC10444AC.jpg,/I9ZDGJSX0i1nROhCUxxng==,US,United States,1549909809 202839510,202839663,2019-02-11 18:32:06,"Haven't seen one of these since September. Based. Bump.",,Anonymous,,,US,United States,1549909926 202839510,202839852,2019-02-11 18:34:35,"I live in the rocky mountains and have dedicated all of last year to self improvement and I have improved greatly. Now finding my new faith and confidence in self, I plan this year to find a perfect location in the near mountains to build myself a domen, whether it is used for SHTF or for my inevitable (self)death, this will be the place I want to spend the rest of my life and be remembered by those in the near future.",,Anonymous,Paulnabrone.jpg,TTTgFUC9ZMK10kGktSEelw==,CA,Canada,1549910075 202839510,202840925,2019-02-11 18:48:36,">chad workout mix Believe me no actual chad listens to this kind of garbage music.",,Anonymous,,,DE,Germany,1549910916 202839510,202841073,2019-02-11 18:50:37,">>202839510 Absolutely glorious. But, if shtf and infrastructure is down, what would you do with your bitcoins anon? Probably good old gold is better?",,Anonymous,A4CC5EBF-AEFE-4E3E-BE79-67269BF0C2C6.jpg,eda0QsjMdKln8KieOzWtSQ==,EE,Estonia,1549911037 202839510,202841210,2019-02-11 18:52:40,">>202839663 Mods are faggots who want us depressed divided and useless so they prune them. Bump because /sig/ is A pol staple and they are afraid of us being what we want rather than the picture they portray us as (overweight unemployed neets)",,Anonymous,,,US,United States,1549911160 202839510,202841221,2019-02-11 18:52:45,Hey snowflake's it's meaningless,,Anonymous,1533477291941.gif,iXgVqtS5RM1tjmhdK5O6ow==,DK,Denmark,1549911165 202839510,202841384,2019-02-11 18:55:00,bump,,Anonymous,,,NZ,New Zealand,1549911300 202839510,202841600,2019-02-11 18:57:35,"Take the calisthenics pill, get real useable strength, impress trad waifu with backflips and planche'.",,Anonymous,,,GB,United Kingdom,1549911455 202839510,202841991,2019-02-11 19:02:45,Love sig threads,,Anonymous,1535766474000m.jpg,aou8pSfPlBUGuxadAlG0cA==,US,United States,1549911765 202839510,202842400,2019-02-11 19:07:54,">>202839510 Going to drop my /sig/ advice. >Want to lose weight fast? If you live in a cold area, start doing a outdoors sports. For example, snowboarding, skiing, nordic skiing, or just running in the cold. There's two types of fats in the body, white fat and brown fat. Brown fat is created in the cold is meant to burn more to keep your body warm. I lost 20 pounds in the first month of doing something I really enjoy.",,Anonymous,,,US,United States,1549912074 202839510,202842977,2019-02-11 19:15:27,">>202842400 Also take cold showers. >remember THE POWER OF VISUALIZATION Stop reading ""The Secret"" OP, or are you trying really hard to be a faggot?",,Anonymous,,,GB,United Kingdom,1549912527 202839510,202843029,2019-02-11 19:16:07,">>202839510 been getting up at 6am every morning to hit the gym at 9.",,Anonymous,,,,Anarcho-Capitalist,1549912567 202855436,202855436,2019-02-11 21:32:59,"To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).",SELF-IMPROVEMENT GENERAL - /SIG/ - PURGE THE JEW WITHIN YOU EDITION,Anonymous,16B7BDA8-EBDA-42F7-93FE-50C14EE0F118.jpg,T1ffnG9DxGehmEWdZUK4/g==,US,United States,1549920779 202855436,202855584,2019-02-11 21:34:36,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& >https://www.youtube.com/watch?v=njU4pROL9rM",,Anonymous,BB44D9F4-13B3-4237-991B-227A2BA439A4.jpg,hzW9NU0S1MGKX/LaVwf3Ew==,US,United States,1549920876 202855436,202856046,2019-02-11 21:39:12,Based. Fuck jannies for trying to slide these. Bump.,,Anonymous,,,,Anarcho-Capitalist,1549921152 202855436,202856982,2019-02-11 21:49:20,">>202855436 Help I'm addicted to videogames, 4chan and jewtube.",,Anonymous,,,CA,Canada,1549921760 202855436,202857311,2019-02-11 21:52:24,">NoFap/porn >Cold Showers >Reading >Going to the gym These are the 4 i am trying so far.",,Anonymous,,,US,United States,1549921944 202855436,202857771,2019-02-11 21:57:44,">>202857311 what's the cold shower meme? I've tried it myself and it makes me feel alert and my skin looks better, but that's basically it, so is there any actual science behind it?",,Anonymous,,,US,United States,1549922264 202855436,202858499,2019-02-11 22:04:59,It's been a while since I saw one a /SIG/ thread. Love these. Bamp,,Anonymous,,,US,United States,1549922699 202855436,202859320,2019-02-11 22:13:47,">>202857771 You use ATP when you shiver. Theoretically, cold showers would increase mitochondria expression throughout your body due to cold showers. They also keep your pores closed.",,Anonymous,,,US,United States,1549923227 202855436,202859786,2019-02-11 22:18:58,"Bump. Also OP, you didn't list milk as an acceptable beverage. Shame on you.",,Anonymous,,,US,United States,1549923538 202855436,202859829,2019-02-11 22:19:27,">>202857771 All I know is my general endurance, stamina, tolerance to pain, tolerance to emotional negativity have decreased since I started taking them. My don'tgiveafuck has gone through the roof, I still feel pain, sadness etc. but not I let it go through me. And when I do feel unshakable negativity overcome me, I have an ice cold shower. 10 minutes if that and I come out feeling like a boss, like a new man. Also bump for fuckin sig, fuck jiggers and jannies, post your best sig graphics because some nog jacked my shit a couple weeks ago.",,Anonymous,Nightmare05.jpg,QsyXcv6h3SubLQhwy8NONg==,GB,United Kingdom,1549923567 202855436,202860150,2019-02-11 22:22:26,">>202855436 the lords work anon. have a healthy bump. >Grant you should stop fapping",,Anonymous,,,US,United States,1549923746 202855436,202860403,2019-02-11 22:24:54,Implying you even have time for any of that shit if you're going to college or have a decent job.,,Anonymous,,,,Commie,1549923894 202855436,202860684,2019-02-11 22:27:34,">>202860403 >implying meme flag opinions matter",,Anonymous,,,US,United States,1549924054 202855436,202860695,2019-02-11 22:27:41,">>202856982 Don’t cold turkey it. Make is gradual. When you try to cold turkey, you think in extremes. Which means you either can do it or you can’t. When you fail, you will feel that you can only fail and give up. Instead, change slowly and consistenly. Always maintain the mindset of why you are abstaining from these activities. Also, remember tht the transition is the hard part. Being in the state of not watching youtube, playing video games, and fapping is easy. It’s the effort to get to that state which is difficult.",,Anonymous,,,US,United States,1549924061 202855436,202860815,2019-02-11 22:28:46,">>202860403 >Have time for any of that shit >Person spending his time on 4chan while he isn’t at his job or work.",,Anonymous,,,US,United States,1549924126 202855436,202861348,2019-02-11 22:33:56,">>202856982 Kill yourself",,Anonymous,,,,Commie,1549924436 202855436,202861528,2019-02-11 22:35:34,">>202855436 I love /SIG/ so much, let's get our lives sorted so we can be effective actors when the time comes.",,Anonymous,1549297594815.jpg,zZUf66HHjOWiUVAZJgDHYQ==,US,United States,1549924534 202855436,202861844,2019-02-11 22:38:25,"i have a problem anon's. i just recently got myself into the nofap mindset. i have more energy and confidence and am somehow more sociable. (im usually quite introverted - have no problem talking to people but i will never initiate conversations. ever) i dont even need porn. sometimes i screw that up but i generally dont watch it because i know its garbage. here is my problem - after maybe 3 days of nofap, tops, all i can think about it getting off. it consumes every thought of mine. if i see even a remotely bangable girl i begin to fantasize. how some of you titans of self discipline can go thirty days, or even 2 weeks for that matter is beyond me. HALP.",,Anonymous,plato lol.jpg,07K4x1Z2JP6r3rO+2wd8AA==,US,United States,1549924705 202855436,202863365,2019-02-11 22:53:32,"What about starving myself of quick dopamine for a week? No: >fap, porn, dwelling on sexual thoughts >tv, vidya, music, news, social media, diverse info, 4chan >sugar, junk food, coffee, alcohol, drugs, cigs >hot showers, lying in bed when awake, daydreaming Yes :D >exercising, stretching >reading, studying >cold showers >meditating and praying >working around the house >being alone, if you can't do that try not to have a giggle with mates >intermittent fasting at least, feel free to be more extreme, for example: >>one big meal on tuesday night after 48h of nofood, likewise on wed and thu >until sunday night no food AND no contact with water whatsoever, don't go among people during weekend or do hard physical work, stretching's fine I'll do this when my nofap reaches at least two months.",,Anonymous,1549063295014.jpg,jnvTjNyRHieGHF2ajGnDPA==,,Fascist,1549925612 202855436,202863557,2019-02-11 22:55:26,">>202855436 You need a buddy to do it together with 90% more longevity in the gym",,Anonymous,1549112231120.jpg,FDAwBcu7rAf3iT4h7SKvHg==,NO,Norway,1549925726 202855436,202863697,2019-02-11 22:56:43,">>202855436 bump",,Anonymous,,,US,United States,1549925803 202855436,202863781,2019-02-11 22:57:39,">>202855436 Quick question: what do I do if my mind is basically rotting? I suspect a neurodegenerative condition, genetic, since there's shit that runs in the family.",,Anonymous,,,US,United States,1549925859 202855436,202863887,2019-02-11 22:58:38,">>202861348 based Mao Zao.",,Anonymous,,,US,United States,1549925918 202855436,202863891,2019-02-11 22:58:38,"Just had a wank, currently halfway through a bottle of brandy (I'll finish it tonight), might pick up a bag of weed before the night is done, I think I've got some kettle chips in the cupboard brb gonna check, if not it'll be an UberEats McDonalds.",,Anonymous,,,GB,United Kingdom,1549925918 202855436,202864050,2019-02-11 23:00:18,">>202861844 Use that energy and fixation during your workouts. When you wanna bang, do situps, squats. You'll be too ratted to care and too happy to pay attention.",,Anonymous,,,US,United States,1549926018 202855436,202864234,2019-02-11 23:02:13,">>202856982 Use an approach that worked for me with pretty much everything. Want to do something degenerate. Do something generate first. Want that candy bar? Eat some raw veg first. (Not fruit, it has sugar) Want a beer? Drink an equal amount of water first. Video games and YT? If you intend to play for an hour (specify that exactly with intention before starting) spend e.g. 30 mins cleaning your room, ironing your shirts, reading a book etc. first. Gradually move it up. Lower the degenerate activity, increase the generate activity. But be honest, if you say you're going to play vidya for an hour, do it (until you get to the stage where you don't want to). Also be aware that you will go in peaks and troughs of improvement, it will not be short term. This time next week or month you may be back where you are now but this time next year you will have spent more time being productive than this time last year. Does that make sense? I've virtually cut out alcohol and cigs using this method. Sugar is the killer though. SOMEBODY HELP ME BEAT SUGAR (and porn)",,Anonymous,,,GB,United Kingdom,1549926133 202855436,202864265,2019-02-11 23:02:30,Bump,,Anonymous,,,US,United States,1549926150 202855436,202864414,2019-02-11 23:03:45,">>202864234 Those two things are meant to be quite addictive, to cut those requires having distractions. As I said to the other anon, use that to focus on lifts n shit.",,Anonymous,,,US,United States,1549926225 202855436,202864854,2019-02-11 23:08:03,">>202864410 (You) # LADS THE FUCKING WAR IS ABOUT TO HAPPEN ANY DAY NOW? ARE YOU READY? It’s time to get /fit/ for the racewar and I’ve wrote the perfect routine to get us all fighting fit but you need to be dedicated to the routine and saving our country This is all body weight because real men can fight without equipment >Monday Arms day 3 sets of 5 push ups Be sure to have 2 min rest between sets to not burn out >Tuesday Legs 2 sets of 5 squats Make sure to go deep >Wednesday Rest, you earned it >Thursday Stomach 3 sets of 5 sit ups If you’re advanced maybe switch to crunches >Saturday/Sunday Rest, you should be in church anyway",,Nadiya Hussein,,,GB,United Kingdom,1549926483 202855436,202864977,2019-02-11 23:09:19,">>202861844 It gets much better over time.",,Anonymous,,,US,United States,1549926559 202855436,202865138,2019-02-11 23:10:51,vump,,Anonymous,,,US,United States,1549926651 202855436,202865188,2019-02-11 23:11:22,">>202864854 bong, what if I can do 60?",,Anonymous,,,US,United States,1549926682 202855436,202865492,2019-02-11 23:14:22,I'm the anon that posted pic related. Figured I post this in the /SIG/ for any business brainlets out there trying to make it.,,Anonymous,Info.png,nMS0q5WEtjP/4bseV6q3tg==,US,United States,1549926862 202855436,202865624,2019-02-11 23:15:37,">>202855436 Bump",,Anonymous,,,US,United States,1549926937 202855436,202865710,2019-02-11 23:16:31,">>202855436 One advice for all those who have trouble abstaining from masturbation. After ejaculating, do 100 push-ups. I stopped masturbating that way, but developed some nice noob gains, and now do pushups regularly because I disciplined myself and feel amazing. Godspeed",,Anonymous,,,,Fascist,1549926991 202855436,202866232,2019-02-11 23:22:15,This thread was moved to >>>/bant/7483926,,Anonymous,,,,,1549927335 202965784,202965784,2019-02-12 21:15:41,"First of all the rules Rules of SIG 1-Quit Masturbating 2-Cold Showers 3-Hit Gym 4-Only Healthy food/drinks 5-Daily read 6-Daily meditation 7-Daily Social interactions 8-Become the best of your class/job( study every day if necessary) 9-Make Sig post and pics about self improve 10-Never tell this to a normie a subhumans! Only we have the greatest blood, and the power to archive the most ambitious projects To defeat the Jew IRL, you must defeat the Jew within yourself. How to better yourself: Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery) If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good /fit/ Sticky. Skip to the exercise section for some good starting routines if you’re new. http://liamrosen.com/fitness.html Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can. Ask for discord invi if you want",SELF-IMPROVEMENT GENERAL - /SIG/ - PURGE THE JEW WITHIN YOU EDITION,Anonymous,sig.jpg,nQ4KYKW9uproSiscfBKFbA==,,Confederate,1550006141 202965784,202965828,2019-02-12 21:16:07,"What the fuck are you doing browsing 4chan you dumb niggers. You all know the truth now so do something about it; Get in the fucking Gym. Get a fucking job. Start teaching yourself, bettering yourself in anyway possible instead browsing this feedback loop of cuck depression. Stop jerking off, stop watching porn, stop letting them control you. Don't get caught up in the traps that are made for the spics, niggers, and mongrels. Take pride in who you are and where you come from. We come from people who have endured hardships by nature, breaking the conditioning will be the hardest thing you've ever done but trust me my friends it's well worth it. We are going to need everyone we can get in the near future so make sure you are the best possible version of yourself when that time comes.",,Anonymous,,,,Confederate,1550006167 202965784,202965901,2019-02-12 21:16:48,"Stop listening to degeneracy. Listen to things that are good for you. https://www.youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month? Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon. And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything. Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > https://www.youtube.com/watch?v=u4j2d7iLWsw& >https://www.youtube.com/watch?v=njU4pROL9rM",,Anonymous,,,,Confederate,1550006208 202965784,202966247,2019-02-12 21:20:29,"How is your /sig/ going, anons?",,Anonymous,1546594248819.png,TQeN/wq9OwxiFYbXq4JPpg==,ES,Spain,1550006429 202965784,202966734,2019-02-12 21:25:31,">>202966247 Well starting the new semester in college, 100% assistance, totally quit fap, starting cold showers, meditation all the days, and getting more sociable I m thinking on going to the forest to survive a few nights there this weekends",,Anonymous,1.jpg,/FOdrlha+gRNBDgGO3WxwA==,ES,Spain,1550006731 202965784,202967219,2019-02-12 21:29:34,">>202966734 I'm glad to hear that man. >I m thinking on going to the forest to survive a few nights there this weekends I would love to do something like that. How you plan on doing it?",,Anonymous,,,ES,Spain,1550006974 202965784,202967370,2019-02-12 21:31:06,">>202965784 /sig/ heil!",,Anonymous,py4qb.jpg,Xyi7jNora+JGREgnjEbk0w==,SE,Sweden,1550007066 202965784,202967436,2019-02-12 21:31:51,"I still have study to do today, so I'll post some dumps and be back in like an hour. Godsped anons.",,Anonymous,1546595680811.png,R4EfvQMjHHL/DwifkVFX4A==,ES,Spain,1550007111 202965784,202967464,2019-02-12 21:32:10,">>202965784 Add foreskin restoration to that list. Also why cold showers?",,Anonymous,,,US,United States,1550007130 202965784,202967497,2019-02-12 21:32:29,">>202966247 Exercise is really starting to show. Some of my friends have actually commented on it.",,Anonymous,,,US,United States,1550007149 202965784,202967526,2019-02-12 21:32:45,>>202965784,,Anonymous,Untitled.png,GOnbawYe8LE53n2Ji2B2Bw==,US,United States,1550007165 202965784,202967551,2019-02-12 21:33:02,">>202965784 bump lets get a daily /SIG/ going again",,Anonymous,9cfb33a0b1ff0e0af3b9f2eeac7240d897580aa249a8652483630dd90ba2700e.png,ZrrMTAyOm67M1WdsGNQ2rQ==,US,United States,1550007182 202965784,202967560,2019-02-12 21:33:07,>>202967436,,Anonymous,1546593843702.jpg,EGLINZzXenSfM10vu7hOkA==,ES,Spain,1550007187 202965784,202967589,2019-02-12 21:33:28,">>202967219 just take my 35l bag, filled withwater and hypercaloric food, clothes for the cold, and my knife to make my refuge. First day build the refuge in the middle of a natural park, at night rest a few hours with the warm of a little fire, adn then walk arround to keep me warm and woke, because most probably bee afraid from wolfs. The following day meditate and at the afternoon come back. What are your plans anon?",,Anonymous,,,ES,Spain,1550007208 202965784,202967603,2019-02-12 21:33:35,>>202967560,,Anonymous,1546594351634.jpg,89rYE0F6RNnQcs3GEKvI+Q==,ES,Spain,1550007215 202965784,202967607,2019-02-12 21:33:37,">>202967464 look up wim hof",,Anonymous,,,US,United States,1550007217 202965784,202967773,2019-02-12 21:35:22,">>202967464 Apart from healty habit, and good for skin and hair will also rise your will powers, at first is hard to take cold showers but you will learn how thse help you to become more dominant over your decisions, that why it helped me with nofap",,Anonymous,,,ES,Spain,1550007322 202965784,202967797,2019-02-12 21:35:38,">>202966247 I know I can do better and I want to. Sometimes I think I'm so lazy that I hate myself.",,Anonymous,,,,White Supremacist,1550007338 202965784,202967801,2019-02-12 21:35:40,Discord P2kPq7q,,Anonymous,,,,Confederate,1550007340 202965784,202967892,2019-02-12 21:36:28,">>202967589 I haven't think of anything yet, but I am currently under medication (nothing serious) so I would probably have to wait a few months before going to the woods.",,Anonymous,roll_2.png,DQk6MK2YDn2/jdn3zfK2Eg==,ES,Spain,1550007388 202965784,202967934,2019-02-12 21:37:04,">>202967797 make huge changes, and keep thinking why do you want to change, have always present the idea of you becoming what you want",,Anonymous,,,ES,Spain,1550007424 202965784,202967947,2019-02-12 21:37:10,"Posted a couple weeks ago but I'll post again, anyone want any lifting/dieting advice? I've gone from fat to skinny, skinny to swole and want to help out some anons. I've only got 5 years experience but I'll share my knowledge.",,Anonymous,,,NZ,New Zealand,1550007430 202965784,202968020,2019-02-12 21:38:01,Any of you anons have any experience with pic related? Thinking about picking one up,,Anonymous,abroller.jpg,MPa6ixqcx2/WxZC6lfbzig==,US,United States,1550007481 202965784,202968022,2019-02-12 21:37:59,">>202967892 get comfy bro also get better",,Anonymous,1545649599167.jpg,oioMdsxL7ER1bUVbS7Bd2A==,ES,Spain,1550007479 202965784,202968065,2019-02-12 21:38:25,">>202965784 Is there any way to resist the urge to masturbate for long periods of time the most I have gone is 15 days. I display more confidence more drive, anger but, have a massive urge to want kids. I want kids but, I am not in a financial position right now to even have a gf and this alone breaks me.",,Anonymous,,,US,United States,1550007505 202965784,202968095,2019-02-12 21:38:44,">>202967603 fug",,Anonymous,1525003760823.jpg,tVvChGu5p+y6r/+xO7mfTg==,US,United States,1550007524 202965784,202968146,2019-02-12 21:39:22,">>202967497 Cool, I hope some girls comment on it as well. >>202967797 Hate can be used as a fuel to better yourself, just be careful not to let it consume you.",,Anonymous,,,ES,Spain,1550007562 202965784,202968178,2019-02-12 21:39:45,">>202968095 whelp, cya guys in 3 hours",,Anonymous,1527933641657.jpg,pjA0HFe6Lvdir8adw5aJcg==,US,United States,1550007585 202965784,202968331,2019-02-12 21:41:25,">>202965784 Calisthens in morning Body split at night i.e Push ups,Bench Dips AM - Chest,Tri PM quit being lazy faggots",,Anonymous,,,,Fascist,1550007685 202965784,202968415,2019-02-12 21:42:11,">>202968020 Helps with core strength, not so much core tone.",,Anonymous,,,NZ,New Zealand,1550007731 202965784,202968443,2019-02-12 21:42:23,">>202967603 Let's see.",,Anonymous,,,FR,France,1550007743 202965784,202968561,2019-02-12 21:43:39,">>202967934 >keep thinking why do you want to change, have always present the idea of you becoming what you want That's right. I tend to get distracted from my goals.",,Anonymous,,,,White Supremacist,1550007819 202965784,202968687,2019-02-12 21:45:00,">>202967892 >shave your pubes Why? Its itchy as fuck and I dont need to look like a child",,Anonymous,,,US,United States,1550007900 202965784,202968704,2019-02-12 21:45:18,">>202967603 Rolin",,Anonymous,,,US,United States,1550007918 202965784,202968795,2019-02-12 21:46:06,">>202967603 >>202968704 Too easy second roll",,Anonymous,,,US,United States,1550007966 202965784,202968894,2019-02-12 21:47:05,">>202967892 Rolling",,Anonymous,,,US,United States,1550008025 202965784,202968942,2019-02-12 21:47:34,">>202965784 >defeat yourself So you're telling me I should jerk off?",,Anonymous,1544904359128.png,GTY+o6+fQ0FTvAqznkzm0Q==,SK,Slovakia,1550008054 202965784,202969094,2019-02-12 21:49:04,">>202965784 Another good thing for us to do for SIG: martial arts. Our ancestors were the best warriors in human history and conquered nearly every place they ever set foot. The blood of heroes in within you, anons. Train hard and you will succeed.",,Anonymous,AryanRace.png,RI8UtTy3iVbtnyjB0AcPhg==,US,United States,1550008144 202965784,202969158,2019-02-12 21:49:36,">>202968942 Only if you don't come",,Anonymous,,,US,United States,1550008176 202965784,202969292,2019-02-12 21:50:58,"HOW FUCKING RIPPED AND JUICY CAN WE GET TODAY, FELLAS? >yeah, flex those mussels big boi! I WANNA SEE ALL YOU STRONG, INDEPENDENT MEN GET SO FUKKIN HYOOGE. >doin it for da boys, bruh! ALWAYS BE STRIVING TO GET EVEN MORE THICK AND TIGHT, LADS. >you can do it! you can do it all night long!",,Anonymous,1549934437600.png,XrYbw3u+lBqlDrsqtTITYw==,AU,Australia,1550008258 202965784,202969309,2019-02-12 21:51:10,">>202965784 Any info about cold showers? What's the purpose?",,Anonymous,,,US,United States,1550008270 202965784,202969358,2019-02-12 21:51:34,Niggers,,Anonymous,,,NG,Nigeria,1550008294 202965784,202969420,2019-02-12 21:52:04,"Current regimen Wake up Exercise (mostly calisthenics and stationary bike) Bowel Movement/Urinate Shave face Shower (includes brushing teeth, washing ALL parts of body, including butthole- very important- and armpits, not even kidding) Meditate Eat something healthy (typically green vegetables and white rice) Take supplements (Iodine, Krill oil, B12, Folinic Acid, Vitamin D, L-tyrosine, and a few others) Clean Room Read as much as possible (Currently working on encapsulated World Histories) Go To Work Treat myself with a quality film, typically a high Testosterone Rise To Power film Meditate Take evening supplements Sleep Repeat",,Anonymous,,,US,United States,1550008324 202965784,202969498,2019-02-12 21:52:53,">>202969309 Apart from healty habit, and good for skin and hair will also rise your will powers, at first is hard to take cold showers but you will learn how thse help you to become more dominant over your decisions, that why it helped me with nofap",,Anonymous,,,ES,Spain,1550008373 202965784,202969568,2019-02-12 21:53:41,">>202965784 Why is that guy taking a fucking boulder up his ass while he wrestles a serpent? fucking fag",,Anonymous,,,US,United States,1550008421 202965784,202969573,2019-02-12 21:53:43,">>202965784 1 - No 2 - No way 3 - Yes 4 - What does ""healthy"" even mean for you? 5 - does /pol/ count? 6 - Why 7 - Why 8 - Yes 9 - Gay 10 - Obviously 3/10 bait",,Anonymous,,,DK,Denmark,1550008423 202965784,202969590,2019-02-12 21:53:51,">>202966247 Pretty good. How is yours?",,Anonymous,SIG-español.webm,1EUHsP86k2NqsmNe2PlExQ==,FI,Finland,1550008431 202965784,202969709,2019-02-12 21:55:15,">>202969309 Because it's harder to do. It forces you to wake up. The cold conditions your circulatory system. It dries out your skin less. It's more natural, thus it triggers natural defense mechanisms evolved to deal with sudden immersion in water, see above. It also uses less energy, and has less particulate matter in the air that you breath in, and if you have untreated tap water, there's a lot of stuff you're probably going to want to minimize exposure too.",,Anonymous,,,US,United States,1550008515 202965784,202969799,2019-02-12 21:56:12,">>202967589 Parece un bo momento. Divírtete!",,Anonymous,,,US,United States,1550008572 202965784,202969809,2019-02-12 21:56:17,">>202969309 I take hot showers, followed by a cold rinse it promotes good circulation to the skin--hot shower relaxes small blood vessels under the skin, and a cold rinse constricts them. This forces fresh blood through the vessels, which bring fresh nutrients/oxygen. There's probably something more esoteric to it, but that's why I do it.",,Anonymous,,,US,United States,1550008577 202965784,202969816,2019-02-12 21:56:20,">>202967603 >>202967892 ROLLLLL",,Anonymous,,,CA,Canada,1550008580 202965784,202969828,2019-02-12 21:56:26,">>202967603 Rollan",,Anonymous,,,PL,Poland,1550008586 202965784,202969835,2019-02-12 21:56:33,Bump for SIG before it gets v&. Do no fap m8s,,Anonymous,trump no fap.png,Er60oJFcjeM4FutkTqRRQw==,US,United States,1550008593 202965784,202969895,2019-02-12 21:57:12,>>202969835,,Anonymous,chronic masturbation is harmful.png,tAJq71j1IEAWNgOIn9Fmxg==,US,United States,1550008632 202965784,202969909,2019-02-12 21:57:19,">>202965784 Why are cold showers good?",,Anonymous,,,IE,Ireland,1550008639 202965784,202969934,2019-02-12 21:57:37,,,Anonymous,fapping is bad for you biologically.png,b1EVAl00/FbyhqlaXeLUfA==,US,United States,1550008657 202965784,202969985,2019-02-12 21:58:04,,,Anonymous,1549328866016211687402.png,8/MGpdjijyIelbgESc8I7Q==,US,United States,1550008684 202965784,202970065,2019-02-12 21:58:46,,,Anonymous,15482507641321380172243.png,LLxucKaTh1Ee2IjAlVnHDw==,US,United States,1550008726 202965784,202970066,2019-02-12 21:58:45,">>202965784 I’ve done pretty well but my phys fitness has always been sub par I’m 29 and I’m not fat or incapable of physical activity so that’s a plus already but I it’s my area I could improve the most. I am also suceptible to procrastination and laziness at work. These are my struggles and I fight them daily, anyway my progress: >23 >graduated college >have shit job >fatter than I am now >can’t keep a healthy relationship >broke >debt >know it all who hasn’t actually read the classics >always had a fine social life, was very involved in fraternity and music (classical) and had a habit of reading more than most. ****6 years**** >good social life but drink to much >spent hundreds (if not thousands) of dollars and countless hours reading the classics of philosophy, religion and sci-fi/history for lighter fun >got a decent career in finance >own house and own car >financially independent with little/no debt >had LTR but did not end up in marriage, searching for quality women 22-25 ish in age >managed not to become big fat ass like many >keep a clean house and apperarence >still need to get my physical fitness together but it has never been a habit or activity for me. Struggle with maintain a workout regimen for any extended period of time",,Anonymous,15E8BD2C-313B-4D6E-AE1B-DEAC381C3D6E.jpg,rbXUULbxND0M/82O0b0VaA==,US,United States,1550008725 202965784,202970120,2019-02-12 21:59:16,,,Anonymous,mysticism of no fap.png,qKdsc2sXvNB37XkLGFVAUA==,US,United States,1550008756 202965784,202970144,2019-02-12 21:59:29,">>202967603 r@@l",,Anonymous,,,FR,France,1550008769 202965784,202970147,2019-02-12 21:59:33,,,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,United States,1550008773 202965784,202970161,2019-02-12 21:59:44,">>202968020 my great grandma had one of those",,Anonymous,,,US,United States,1550008784 202965784,202970214,2019-02-12 22:00:13,,,Anonymous,porn is equivalent you starving yourself.png,hnpMv7OuQHNjK2hAWQgnNg==,US,United States,1550008813 202965784,202970246,2019-02-12 22:00:36,,,Anonymous,elites fear semen retention.png,eDRdbrkvDLL6nLALSTCamQ==,US,United States,1550008836 202965784,202970254,2019-02-12 22:00:41,">>202965784 Why cold showers? Just to build resistance?",,Anonymous,,,DE,Germany,1550008841 202965784,202970290,2019-02-12 22:00:55,,,Anonymous,No fap milestones.png,UgWpkCNvZ6npwU4BfK3QtA==,US,United States,1550008855 202965784,202970345,2019-02-12 22:01:32,,,Anonymous,Israel porn movies weapon.png,Edg3NbW/7HL04NS+e+0t5g==,US,United States,1550008892 202965784,202970346,2019-02-12 22:01:33,">>202965784 I pinch my dick so I don't ejaculate by still jerk myself to orgasm, how can I stop? When I do stop within three days I just get fucking horny as hell like I'd be willing to hump anything that moves. Help me, seriously, I want to stop.",,Anonymous,,,US,United States,1550008893 202965784,202970352,2019-02-12 22:01:36,">>202965784 >6-Daily meditation useless >7-Daily Social interactions useless >8-Become the best of your class/job( study every day if necessary) useless, dont be a wagecuck who makes his entire life into a commitment to his job Real things that are based: 1. Quit drinking 2. Quit smoking 3. Masturbate instead of getting laid. Dont engage in promiscuous activities, if you can't date a virgin who can become a marriage candidate - dont date at all, if you can't go on without sex - even masturbating to porn is less degenerate than fucking whores and supporting promiscuity >If you do not participate in at LEAST one of these activities, you should start. useless, except for martial arts. Join local hardball club and a gun club. Learn to shoot, learn how to act in a unit, learn military tactics. >Eat fish that you caught yourself, if you can. >Eat veggies that you grew yourself, if you can. Do not, because thats a waste of time.",,Anonymous,Right-Wing-Death-Squad.jpg,LkiJC/SUu6R45/NkNjjEmg==,RU,Russian Federation,1550008896 202965784,202970358,2019-02-12 22:01:40,">>202967603 Rill",,Anonymous,,,US,United States,1550008900 202965784,202970372,2019-02-12 22:01:50,,,Anonymous,No fap of geniuses.png,uaanvLi7/pvO/p6qE1m+JA==,US,United States,1550008910 202965784,202970386,2019-02-12 22:01:55,">>202968020 Careful with lower back, if you have disc issues, this could really screw with you. Build slowly.",,Anonymous,,,US,United States,1550008915 202965784,202970416,2019-02-12 22:02:15,,,Anonymous,No fap tricks.png,PUWGDeZk0MjLu8Vgobm0UA==,US,United States,1550008935 202965784,202970426,2019-02-12 22:02:21,">>202967603 Roll",,Anonymous,,,ES,Spain,1550008941 202965784,202970508,2019-02-12 22:03:07,">>202970254 It does something to shock your brain and body into being very very awake. Best way to shake off morning grogs.",,Anonymous,,,US,United States,1550008987 202965784,202970587,2019-02-12 22:03:57,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,United States,1550009037 202965784,202970632,2019-02-12 22:04:23,">>202967603 let's see",,Anonymous,,,US,United States,1550009063 202965784,202970672,2019-02-12 22:04:51,">>202969158 what is prostatitis what is prostate cancer",,Anonymous,,,RU,Russian Federation,1550009091 202965784,202970682,2019-02-12 22:04:59,"Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,United States,1550009099 202965784,202970737,2019-02-12 22:05:31,">>202967892 fine",,Anonymous,,,US,United States,1550009131 202965784,202970738,2019-02-12 22:05:31,">>202965784 >To defeat the Jew IRL, you must defeat the Jew within yourself ok got me",,Anonymous,laugh my sides.jpg,80gPnzVEOuhjM1AJdeISdg==,,Pirate,1550009131 202965784,202970841,2019-02-12 22:06:19,">>202965784 rolling, will do the number that corresponds w/ my last digit",,Anonymous,,,US,United States,1550009179 202965784,202970866,2019-02-12 22:06:34,">>202965784 Yes, great post, fag. Let's get to work",,Anonymous,,,US,United States,1550009194 202965784,202970882,2019-02-12 22:06:44,">>202970841 god fucking dammit",,Anonymous,,,US,United States,1550009204 202965784,202970893,2019-02-12 22:06:51,">>202967892 R-rolling Also I recommend The Fountainhead and Atlas Shrugged for everyone who hasn't read it already.",,Anonymous,,,NO,Norway,1550009211 202965784,202970925,2019-02-12 22:07:10,"tfw really want to crank one out >tfw doing so lowers T and her subconscious will pick up on that and she will be dryer than the sahara master of my domain r-right bros?",,Anonymous,,,CA,Canada,1550009230 202965784,202970969,2019-02-12 22:07:33,https://www.youtube.com/watch?v=jE8-hkl-Cf0,,Anonymous,1531487912292.jpg,aUV5CAHPPkwe51D3kHXoHg==,SE,Sweden,1550009253 202965784,202970976,2019-02-12 22:07:38,">>202969799 Thanks my friendo",,Anonymous,,,ES,Spain,1550009258 202965784,202971127,2019-02-12 22:09:09,">>202968331 Preach",,Anonymous,,,US,United States,1550009349 202965784,202971166,2019-02-12 22:09:29,">>202967603 roolin",,Anonymous,,,US,United States,1550009369 202965784,202971240,2019-02-12 22:10:24,">>202970587 Eat fish",,Anonymous,,,FI,Finland,1550009424 202965784,202971291,2019-02-12 22:11:00,">>202969590 TF is that, a Planet Fitness? lol",,Anonymous,,,US,United States,1550009460 202965784,202971299,2019-02-12 22:11:03,">>202970346 What? You ejaculate out of your prostate you can pinch your dick to prevent ejaculation.",,Anonymous,,,US,United States,1550009463 202965784,202971408,2019-02-12 22:11:55,">>202969590 >/fit/ meetup",,Anonymous,,,PL,Poland,1550009515 202965784,202971417,2019-02-12 22:11:59,">>202967603 rollin",,Anonymous,SIG.png,sv6OOIJWM4vJJmizcJvGwQ==,IE,Ireland,1550009519 202965784,202971462,2019-02-12 22:12:20,">>202965784 this thread: CRINGE",,Anonymous,,,US,United States,1550009540 202965784,202971483,2019-02-12 22:12:36,">>202967892 heeya",,Anonymous,,,US,United States,1550009556 202965784,202971646,2019-02-12 22:14:14,bump,,Anonymous,,,DK,Denmark,1550009654 202965784,202971680,2019-02-12 22:14:32,">>202971462 It’s never cringe to improve yourself fag",,Anonymous,,,US,United States,1550009672 202965784,202971817,2019-02-12 22:15:48,What's /SIG/ opinion on nicotine? NOT SMOKING! Nicotine.,,Anonymous,,,FI,Finland,1550009748 202965784,202971863,2019-02-12 22:16:15,">>202971462 .t scholomo",,Anonymous,,,ES,Spain,1550009775 202965784,202971866,2019-02-12 22:16:15,">>202965784 Faggot.",,Anonymous,the best a nigger can get.jpg,vkzzhg5ruhilo0avn+btBQ==,US,United States,1550009775 202965784,202971935,2019-02-12 22:16:58,">>202971817 Fagg drug, it only cuauses cancer in you, don t try it brother",,Anonymous,,,ES,Spain,1550009818 202965784,202971996,2019-02-12 22:17:31,">>202967892 >spray bottle chemical fuck that, clean my room sure but im not breathing in that shit",,Anonymous,,,IE,Ireland,1550009851 202965784,202972007,2019-02-12 22:17:36,">>202967603 Rollin'",,Anonymous,,,IT,Italy,1550009856 202965784,202972056,2019-02-12 22:18:03,">>202971817 Nicotine makes your capillaries and veins shrink so you have worse respiration. Might as well just skip it.",,Anonymous,,,DK,Denmark,1550009883 202965784,202972264,2019-02-12 22:19:42,">>202968020 Get a reclining bench and do proper sit-ups.",,Anonymous,,,US,United States,1550009982 202965784,202972297,2019-02-12 22:19:59,">>202970352 >masturbate instead of getting laid Or shun sluts and save your manly energy to actually do something with yourself (((Mindgeek))) shill seething",,Anonymous,,,US,United States,1550009999 202965784,202972457,2019-02-12 22:21:28,">>202970672 >let's trot out the old 'it's good for your prostate' trick >surely the goy won't do a quick google to find out that prostate rates have been soaring since the 70's, just like porn industry revenues kill yourself, kike",,Anonymous,prostate cancer.png,Q9P2u5EdCoz4D7CgMOwsmA==,US,United States,1550010088 202965784,202972750,2019-02-12 22:24:13,">>202967947 I’ve been skelly mode all my life. I think my biggest issue is eating enough to gain any weight at all. Should I be trying to get my diet in order before hitting the gym, or should this happen all at once? I have been off and on some bodyweight routines, but became discouraged when I couldn’t put on any weight (let alone lean mass). Also, is it necessary to have a spotter at the gym for dyel tier weight loads? I’m thinking it will matter eventually, but I don’t think I can find someone to go with me regularly. Thanks",,Anonymous,,,US,United States,1550010253 202965784,202973068,2019-02-12 22:27:20,">Daily vitamins B-50, Choline, L-tryptophan, Omega 3 (DHA, EPA), Zinc, Iodine, Vitamin D, Magnesium, L-Theanine, Probiotics >Physical Pull ups, Push ups, Sit ups, Squats, Radio Taiso. >Food Breakfast: Protein Shake Lunch: Cucumbers, Black Berries, Strawberries,peanuts (Low Sodium) Dinner: Low sodium, Beef + Veggies + filler (rice of noodles) >Working on my education (Finished: 2023) BA. Mathematics, BS. CompSci, MS. Mathematics >Self-studying Japanese. Building an Operating System. >Books I'm working on >>The Orthodox Study Bible (Translated, with the least amount of liberties) >>The Trivium by Sister Miriam Joseph >>The Oxford Essential Guide to Writing >>Creative and Critical Thinking by W. Edgar Moore >>Thinking, Fast and Slow by Daniel Kahneman >other My wife and I are going to buying land and building a house this November. She became really interested in homesteading last year and so she's on board for it.",,Anonymous,GuyInTheGlass.jpg,PmlMr+ewjkCvHB9Ht6ewSA==,US,United States,1550010440 202965784,202973074,2019-02-12 22:27:24,">>202970672 >>202972457 >...and maybe they won't figure out that prostate cancer rates have been dropping ever since nofap became a thing, too forewarned is forearmed, anons",,Anonymous,prostate cancer 2.png,svPQD7xYO5c+q1dpgnRO8w==,US,United States,1550010444 202965784,202973386,2019-02-12 22:30:19,">>202969358 seriously the only time I see my flag on this board and it's some dumb shit I wanna go home but I also want a good internet connection ffs",,Anonymous,,,US,United States,1550010619 202965784,202974340,2019-02-12 22:40:02,">>202970508 >>202970254 >>202969909 Cold showers: >Build discipline >Bolsters strength tolerance >Improves bloodflow >Improves circulation >Boost metabolism >Boost Immunity >Boost Testosterone >Gives you healthier skin/hair >Reduces Inflammation (Especially helpful for yesterday/today's work out) Hot shower: >complacency Discomfort is your ally.",,Anonymous,,,US,United States,1550011202 202965784,202974461,2019-02-12 22:41:24,">>202972297 >save your manly energy fucking degenerate subhuman. Only a complete fucking retard would believe in a ""cosmic jizz energy"". Supressing your needs gives you prostate diseases. Masturbating without coming, or even getting aroused without relief, gets you a prostatits for sure and you will never be able to get rid of that shit, my friend has it at 24 and he regrets his retarded nofap practices. It can get as far as prostate cancer. Just have something worth doing in your life and don't waste your entire evening wanking to porn 'till dehydration. 15 minutes of fap won't change shit in your life. And there is no fucking ""manly energy"", jesus, this is retarded as fuck, placebo degenerates. >>202972457 >what is obesity >how is lack of movement linked to prostate cancer >how does a constant arousal gets prostatitis retarded fucking kid. Grow up.",,Anonymous,1541495468791.png,fKtnfSbf8Mka2XNBVfaD2g==,RU,Russian Federation,1550011284 202965784,202974505,2019-02-12 22:41:51,">>202974340 I was under the impression that you should have cold showers occasionally but hot showers for cleaning",,Anonymous,,,US,United States,1550011311 202965784,202974562,2019-02-12 22:42:32,">>202970508 Ah, that's a pretty good reason. Thanks Anon",,Anonymous,,,XX,Unknown,1550011352 202965784,202974611,2019-02-12 22:42:59,">>202974461 >if you don’t ejacualte you get prostate cancer There are millions of religious people areound the world that are willingly celibate that would have prostate cancer you fucking shill I’m not saying nofap is true but it doesn’t give you cancer",,Anonymous,,,US,United States,1550011379 202965784,202974701,2019-02-12 22:43:54,">>202965784 Meditation is evil",,Anonymous,,,,Confederate,1550011434 202965784,202974731,2019-02-12 22:44:09,">>202974505 It's not a bad idea to utilize hot water for a shower, but some people get stuck. So, I typically recommend others not do it until they're at the point where they actually enjoy freezing water. >Hot water to open the pores >Soap >Rinse >Cold water to close the pores",,Anonymous,,,US,United States,1550011449 202965784,202974749,2019-02-12 22:44:16,">>202970352 You're a fucking idiot.",,Anonymous,,,GB,United Kingdom,1550011456 202965784,202974770,2019-02-12 22:44:29,">>202974340 Taking a cold shower after a workout would definitely help with the soreness. But doesnt the soreness go away after you've been working out for a while anyway?",,Anonymous,,,XX,Unknown,1550011469 202965784,202974880,2019-02-12 22:45:32,">>202974505 I take quick warm shower for cleaning, then turn the water as cold as it gets for a few minutes.",,Anonymous,,,FI,Finland,1550011532 202965784,202975059,2019-02-12 22:47:22,">>202974611 it increases your chances by a big margin. We are prone to it already, why increase the chances further. >millions of religious people areound the world that are willingly celibate pro tip: they all wank anyway, pol is for those who are 18+ years old. Leave the fucking website, you 13 y.o. retard who believes everything written on the net.",,Anonymous,,,RU,Russian Federation,1550011642 202965784,202975092,2019-02-12 22:47:47,">>202967603 Okay here we go",,Anonymous,,,US,United States,1550011667 202965784,202975239,2019-02-12 22:49:14,">>202974770 Cold immersion suppresses the effect of working out. Slower muscle and strength gains.",,Anonymous,,,FI,Finland,1550011754 202965784,202975265,2019-02-12 22:49:28,">>202974770 The soreness does go away unless you're always pushing your limits. But yes, this information is mostly just for beginners.",,Anonymous,,,US,United States,1550011768 202965784,202975290,2019-02-12 22:49:46,">>202971417 The joke is sargon is now a punching bag",,Anonymous,,,US,United States,1550011786 202965784,202975294,2019-02-12 22:49:47,">>202967603 i'll roll because i am a recovering degenerate.",,Anonymous,,,US,United States,1550011787 202965784,202975626,2019-02-12 22:53:03,">>202971817 Nicotine has good benefits for the mind, but you do have to deal with the addiction aspect. For that, a lot of people here will be against it. Personally, you need to decide if it aligns with your values. Does the cost of a small increase in focus offset the cost of (potential) addiction?",,Anonymous,,,US,United States,1550011983 202965784,202975671,2019-02-12 22:53:30,">>202967603 ROLL",,Anonymous,,,ES,Spain,1550012010 202965784,202975686,2019-02-12 22:53:40,">>202965784 gonna take a cold shower right now bump",,Anonymous,Beli-Andjeo-freska-Kaća-Češljar-Mirković-privatna-zbirka.jpg,vt50hOdKcDqFQzfy4ElGnA==,BA,Bosnia and Herzegovina,1550012020 202965784,202975701,2019-02-12 22:53:49,">>202975059 >""Listen here, I want you to JACK OFF!"" >""That's right."" >""Cum everywhere.""",,Anonymous,,,US,United States,1550012029 202965784,202975862,2019-02-12 22:55:31,"Posting a few images, then I will be off because time put into the imageboard is time not spent bettering the self.",,Anonymous,7days_impulse.png,BSVA+PW0ljyQItdIHi1WMQ==,US,United States,1550012131 202965784,202975882,2019-02-12 22:55:48,>>202975862,,Anonymous,10_step_life_change.jpg,nJh5mNPBeuE51J76e4p23Q==,US,United States,1550012148 202965784,202975893,2019-02-12 22:55:59,">>202965784 >1-Quit Masturbating tick >2-Cold Showers tick- but accidentally >3-Hit Gym will outdoors do?(and a hang bar) >4-Only Healthy food/drinks mostly >5-Daily read too much >6-Daily meditation nigga wat >7-Daily Social interactions will weekend normie degeneracy do? >8-Become the best of your class/job( study every day if necessary) oh >9-Make Sig post and pics about self improve oh >10-Never tell this to a normie a subhumans! why not?",,Anonymous,,,GB,United Kingdom,1550012159 202965784,202975930,2019-02-12 22:56:21,>>202975882,,Anonymous,berks.png,313/Nipm00Vm/VEJVGsdxg==,US,United States,1550012181 202965784,202975981,2019-02-12 22:56:45,>>202975930,,Anonymous,big_list_of_natsoc_books.jpg,pLC2VSmssxfoDZp9fWgK0A==,US,United States,1550012205 202965784,202975982,2019-02-12 22:56:47,"Discipline is the key to success. We all have dreams, but without discipline, they will remain dreams. Discipline is closely related to taking action. Fasting is a good way to build discipline. Food is one of your most basic needs, and if you can learn to abstain from eating in just 2-3 days, you will rewire your brain - much like when you train a dog. This self-discipline will become a new part of who you are - not only in regards to food, but in all aspects of your personality. The more times you fast, the more disciplined you will get. However, very few people can go from never having fasted, to fasting for 2-3 days in a row. Start with intermittent fasting 16/8 - meaning that you have an 8 hour eating window throughout the day, and then you fast the remaining 16 hours. So it could for instance be from 7 am to 3 pm. And when you've been intermittent fasting for, say, a week or two, you can try to skip eating for one whole day. So you for instance eat 7 am and then again at 3 pm on monday, and then go without food all the way till wednesday morning - around 38 hours. Just remember not to fast too often if you aren't too fat. It's very good for losing weight - so if you're skinny, only fast every two weeks or so. Intermittent fasting can be done by all somewhat healthy, non-pregnant people, at all times. Intermittent fasting is a very healthy life choice to make. Prolonged fasting also boosts a thing called ""autophagy"", which is when your cells eat themselves - or all the dirt in your cells, plus old protein molecules. In short, it's cleansing your cells - ie. your whole body. It also boosts HGH. Just do it, you fat lazy cunt. Do it. Today or tomorrow. I've been where you are. There's a way out. Go to your fucking mirror and ask yourself if it really can be true that you're such a loser that you can't even teach yourself a bit of discipline and self-improve. Start lifting too. Check out Athlean-X on youtube. He'll teach you everything you need to know.",,Anonymous,,,DK,Denmark,1550012207 202965784,202976008,2019-02-12 22:57:07,>>202975981,,Anonymous,bodyweight_routine.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,United States,1550012227 202965784,202976027,2019-02-12 22:57:22,">>202975686 based bosznian",,Anonymous,,,ES,Spain,1550012242 202965784,202976029,2019-02-12 22:57:25,>>202976008,,Anonymous,discipline_happiness.png,TfveD8wh6ixZJtBFi5kqXA==,US,United States,1550012245 202965784,202976103,2019-02-12 22:58:11,">>202967603 >>202967892",,Anonymous,,,US,United States,1550012291 202965784,202976117,2019-02-12 22:58:21,">>202976029 Some people don't know where to start for learning. This is really good for that. Just read it in order before you do anything else. The first three blocks are enough.",,Anonymous,how_to_learn.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,United States,1550012301 202965784,202976156,2019-02-12 22:58:44,">>202976117 first easy mode, then hard mode after.",,Anonymous,improvement.png,pY21vu7EwIi/MRiqZBBpug==,US,United States,1550012324 202965784,202976176,2019-02-12 22:58:59,">>202967603 Oy vey",,Anonymous,,,US,United States,1550012339 202965784,202976195,2019-02-12 22:59:06,>>202976156,,Anonymous,improvement_hard_mode.png,dmf1xETpw6nBi82tPUVNeQ==,US,United States,1550012346 202965784,202976201,2019-02-12 22:59:09,">>202974611 based digits >>202974461 >cosmic jizz energy Nigga, you're retarded. Where does jizz come from? Testicles. How does it get there? The body produces it. So what happens after you blow a wad? Do you just have a lifetime supply of spunk floating around in your nuts? No, your body produces more to maintain a steady amount. And that production requires energy and raw materials. Literally every load you blow into a sock is replaced, and that takes up energy and nutrients. Energy that could be used to lift or walk or think or do. Raw materials--nutrients--that could be used to rebuild other areas of your body that are in need of repair so that you can be at your physical peak. But instead, you'd rather see that energy and those nutrients spent replacing swimmers that you blew into a sock because it feels good. Real manly. Mindgeek shill seething hard. Oh, and if it's really a sedentary lifestyle issue that's causing all this prostate cancer, can you explain why the rates of diagnosis of men < 65 doubled between the years of 1989 and 1992? Was there some kind of ""everyone sit on your ass"" movement that I missed? >>202975059 >it increases your chance by a big margin Is that why prostate cancer diagnosis rates have plummeted for men <65 since nofap became a movement? Because that fact seems to be directly opposed to your histrionic assertions. >>202973074",,Anonymous,marriage & decay.jpg,p5f1u7ksFW5Y/7Lz9Hdf3w==,US,United States,1550012349 202965784,202976281,2019-02-12 22:59:50,">>202976195 This captcha bullshit is real annoying. I wish qutebrowser has a way to block it. I might need to write one or something.",,Anonymous,increase_test.png,K5v3UERbuhGbx4L9MEd7QQ==,US,United States,1550012390 202965784,202976309,2019-02-12 23:00:09,">>202968020 That is a terrible position to put your shoulders in, do planks instead",,Anonymous,,,US,United States,1550012409 202965784,202976359,2019-02-12 23:00:40,">>202976281 meditation is mostly bogus, but it is helpful for mindfulness.",,Anonymous,meditation_guide.jpg,MylTMeggqmssYfXVdXxC2w==,US,United States,1550012440 202965784,202976410,2019-02-12 23:01:14,">>202970738 You're new aren't you?",,Anonymous,1520099542863.jpg,O373xkmKerjObBSUYWDARg==,BE,Belgium,1550012474 202965784,202976471,2019-02-12 23:01:53,">>202968095 Kek >>202968795 Second kek",,Anonymous,,,ES,Spain,1550012513 202965784,202976489,2019-02-12 23:02:03,>>202976359,,Anonymous,part1.png,Zb1lGFpAynS5XPE5wePPjA==,US,United States,1550012523 202965784,202976527,2019-02-12 23:02:27,">>202967603 ree",,Anonymous,,,,Pirate,1550012547 202965784,202976541,2019-02-12 23:02:40,>>202976489,,Anonymous,part2.png,rz3jCtIrKJtami8VMIFppQ==,US,United States,1550012560 202965784,202976578,2019-02-12 23:03:01,">>202965784 anybody have tips on beating ocd? it's making me stressed everytime I go out and I'm starting to skip work and stop doing anything.",,Anonymous,,,US,United States,1550012581 202965784,202976726,2019-02-12 23:04:39,>>202966247,,Anonymous,IMG_1476.jpg,2csa1b4BolBKzEU4DcdBsA==,US,United States,1550012679 202965784,202976745,2019-02-12 23:04:52,">>202967603 RolllloR",,Anonymous,,,BR,Brazil,1550012692 202965784,202976862,2019-02-12 23:06:11,">feeling myself go more traditional as time goes on >feeling myself relating to what Hitler was idealizing for a perfect Germany >want to do more outdoor activities but live in suburbia >want to take a physical hobby but cant find a job >thinking of taking over maintenance of the backyard and make it my own little project >trying to find nonfiction books that pique my interests since its all ive read I've felt much more confident in a lot of things but I still feel as though I've got a long way to go.",,Anonymous,,,,Tree Hugger,1550012771 202965784,202976936,2019-02-12 23:07:00,">>202969420 >butthole- very important- and armpits In that order? Looks fine, but do you really need that many supplements? I don't take anything and I'm fine.",,Anonymous,concerned Pepe.jpg,XAwPI8Rcs7lG1Lsik5MqHw==,ES,Spain,1550012820 202965784,202977179,2019-02-12 23:09:44,">>202969909 cooling your testicles boosts testosterone production, but cold water also shocks your body. your metabolism speeds up and youll be more focused and alert for a few hours afterwards",,Anonymous,vicar.jpg,QnUy0kjs4HTFJis2MlSqlA==,CA,Canada,1550012984 202965784,202977221,2019-02-12 23:10:22,">>202965784 I'll do my best, I'm tired of what I am.",,Anonymous,,,US,United States,1550013022 202965784,202977226,2019-02-12 23:10:24,"Final notes. Here are a couple of links to peruse: >http://4chanfit.wikia.com/wiki//sig/_sticky >https://web.archive.org/web/20130213060756/http://www.arcitea.com/2012/03/transform-yourself-guide-to-self.html >https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ Please remember if you want to grow, it takes time. If you're piling on too much at once, you're more likely to give up. >Create a list everything you want to do in your schedule. >Sort that list in order of priority >Do them in order. One at a time. >After 1 - 3 months of that one thing, add the next thing to the list. inb4 ""oh 1-3 months is so long"" this is so you know it's a habit. FINALLY, do not spend too much time reading through self-improvement shit. You can easily get stuck finding ways to self improve, without implementing them. Good luck and see you on the other side.",,Anonymous,,,US,United States,1550013024 202965784,202977291,2019-02-12 23:11:10,Day 4 on nofap,,Anonymous,no fap.webm,0Vo3vozh2k79rAIoDXB2zA==,ES,Spain,1550013070 202965784,202977313,2019-02-12 23:11:21,">>202971462 YAAARRRRHGHH! WITE MEN DONT WERRRK OOOWWWWTT! NO SELF IMPRUUUUUVE! PLZZZ STAAAHHHPPP! I MUUUUUST DEMORALIZEEE >smells like ass and has low IQ >dumb fried chicken american",,Anonymous,DumbFriedChickenAmericans.jpg,y1jPZXghRsOZRJKClADvrw==,US,United States,1550013081 202965784,202977356,2019-02-12 23:11:54,">>202965901 >And read at LEAST 500 pages a month. That’s 125 pages a week. Do audiobooks count as reading? I feel like I can pay attention to audiobooks more, especially if they have good voice acting. >erotica Does erotica count as reading?",,Anonymous,,,US,United States,1550013114 202965784,202977374,2019-02-12 23:12:10,">>202965784 Things I've been doing for about a month 1. Intermittent fasting (Eating within a 5-6 hour window) 2. Cold bath (Don't need ice this time of year) 3. Started doing Wim Hof breathing followed by max press ups 4. Cut a lot of shit out of my diet. Sticking to mostly red meat, eggs, veg, fish, chicken and smoothies. Sweet potato if I need some carbs 5. Studying Japanese everyday and evening (yes I'm a weeb) and have zero motivation to learn any other languages 6. Only had 3 or three or so nights of drinking alcohol since December last year 7. Drastically cut down on sugary shit. 8. Bought a gallon bottle to drink water from all day. Trying to add habits in one at a time gradually and build discipline. Desire to masturbate is already getting less and less but I don't watch porn I wank from imagination so it's not so much a problem for me. Next goal habits I want is to wake up at the same time every day and go for a run. Don't give a fuck about getting swole it won't make me live longer and there's a free gym outside. >Pro tip: Canned Sardines are fucking dirt cheap and bottom of the food chain so they don't have much mercury in them compared to tuna. If you don't like the taste just add anything acidic to them. Vinegar, lemon, onion, whatever. FUCK captcha fucking nigger website 20 fucking fire hydrants",,Anonymous,,,GB,United Kingdom,1550013130 202965784,202977417,2019-02-12 23:12:45,">>202969590 I'm glad to hear that. All the effort I made on my degree during the last semester is starting to pay off. Also I went back to the gym. I couldn't go before because I didn't have time, so I just made exercises at home. I have one problem though. I have no idea where to find a girlfriend.",,Anonymous,,,ES,Spain,1550013165 202965784,202977442,2019-02-12 23:12:59,"If you're a fat cunt and want to lose weight, follow this easy ass plan and lose some weight. Learn to read the nutritional info on the things you buy. Educate yourself about health. The more you educate yourself about health, the less you feel like eating junk etc.",,Anonymous,Plan.png,XFpkyfDVCk1n7NOIpIf6Vw==,DK,Denmark,1550013179 202965784,202977472,2019-02-12 23:13:22,">>202967892 rolling",,Anonymous,,,US,United States,1550013202 202965784,202977546,2019-02-12 23:14:03,">>202965784 Is it possible to get in decent shape without going to the gym?",,Anonymous,,,US,United States,1550013243 202965784,202977669,2019-02-12 23:15:29,">>202967603 Roll",,Anonymous,,,MX,Mexico,1550013329 202965784,202977674,2019-02-12 23:15:31,">>202977546 Push ups, sit ups, squats and taking long walks while also jogging",,Anonymous,,,ES,Spain,1550013331 202965784,202977675,2019-02-12 23:15:31,">>202967497 Awesome dude.",,Anonymous,,,SE,Sweden,1550013331 202965784,202977685,2019-02-12 23:15:38,">>202977356 I listen to audiobooks while doing my backend account work and commuting/flying usually lighter stuff, pop-politics, Sci-fi, history podcasts etc. I like to have hard copies of the more serious stuff",,Anonymous,,,US,United States,1550013338 202965784,202977813,2019-02-12 23:17:08,">>202977546 >good shape Yeah, run, climb, walk, bodyweight and resistance excerscises. If you want to be ripped or like an instagram slut you need to go to a gym",,Anonymous,,,US,United States,1550013428 202965784,202977846,2019-02-12 23:17:31,">>202967603 rollin'",,Anonymous,,,US,United States,1550013451 202965784,202977959,2019-02-12 23:18:42,">>202977546 Depends on what you mean by shape. If you want to improve cardio, you need to run. If you want to build muscle, you will have to stimulate muscle growth and eat the right things for max results. If you want to become more flexible, you will need to do stretching. So no, there's no couchpotatoing your way to being in good shape. Everything in life takes effort.",,Anonymous,,,DK,Denmark,1550013522 202965784,202978032,2019-02-12 23:19:29,">>202967603 k",,Anonymous,,,US,United States,1550013569 202965784,202978130,2019-02-12 23:20:42,"down 30 lb doing nofap quitting nicotine when this pack is empty",,Anonymous,1 Jar of Mayo.png,pxwTx8RBv5nVK7bNU43+Ww==,US,United States,1550013642 202965784,202978135,2019-02-12 23:20:44,">>202965784 MEDITATE WALK SWIM RUN SIT in the cold, cold unlocks white super powers.",,Anonymous,thermogenesis.jpg,QU3k3H4cOE73J/T1xiPWLA==,CA,Canada,1550013644 202965784,202978153,2019-02-12 23:20:56,">>202977417 I was going to say that you find the girlfriend at church, but I just noticed you're Spanish. good luck with that.",,Anonymous,,,US,United States,1550013656 202965784,202978339,2019-02-12 23:22:56,">>202973068 >My wife and I are going to buying land and building a house this November. She became really interested in homesteading last year and so she's on board for it. Take good care of her anon. It's hard to find a woman like that nowadays.",,Anonymous,,,ES,Spain,1550013776 202965784,202978375,2019-02-12 23:23:19,">>202978153 I know that feel the only girls who go to church here are fucking Polish so not very accessible.",,Anonymous,,,GB,United Kingdom,1550013799 202965784,202978424,2019-02-12 23:23:47,"Protip: One of the best investments you can make, is a good bed. If your back often hurts and you don't suffer from a back condition, it might just be your bed. Often people's beds are too soft. Going from having a shitty bed to having a really good bed will improve your life a whole fucking lot. Better sleep, better mood, more energy, no back pains during the day. Check your bed, bucko.",,Anonymous,,,DK,Denmark,1550013827 202965784,202978540,2019-02-12 23:25:00,">>202967603 Roll",,Anonymous,,,US,United States,1550013900 202965784,202978655,2019-02-12 23:26:07,">>202965784 so assuming no porn is involved why is reducing masturbation a good thing?",,Anonymous,gokufrieza.gif,XDgtmYDDvCwaJcpEFcQnsw==,US,United States,1550013967 202965784,202978766,2019-02-12 23:27:17,">>202967603 roll",,Anonymous,,,BE,Belgium,1550014037 202965784,202978789,2019-02-12 23:27:30,">>202978424 Isn't sleeping on the floor meant to be best? How does a hard mattress compare?",,Anonymous,,,GB,United Kingdom,1550014050 202965784,202978808,2019-02-12 23:27:47,">>202976008 ty any more good SIG infographs and starters would be awesome, i keep missing out on these threads half the time",,Anonymous,,,AU,Australia,1550014067 202965784,202978844,2019-02-12 23:28:05,">>202978766 dubs! I'll roll again...",,Anonymous,,,BE,Belgium,1550014085 202965784,202978899,2019-02-12 23:28:34,">>202978844 Oh my! Another one...",,Anonymous,,,BE,Belgium,1550014114 202965784,202978921,2019-02-12 23:28:47,">>202978655 You feel more energetic and your sex drive increases",,Anonymous,,,ES,Spain,1550014127 202965784,202978936,2019-02-12 23:29:01,">>202978655 Also wondering about this. Most no fappers had a problem with obscure porn. I just wank over imagination or memory. At most pictures.",,Anonymous,,,GB,United Kingdom,1550014141 202965784,202978973,2019-02-12 23:29:20,">>202978655 I personally think porn is the main issue for your brain although jerking off 5x a day will leave you spent if you have a partner you won’t be able to woo her",,Anonymous,,,US,United States,1550014160 202965784,202978985,2019-02-12 23:29:29,">>202978899 Heyoooo! What else does KEK have in store for me?",,Anonymous,,,BE,Belgium,1550014169 202965784,202979056,2019-02-12 23:30:24,">>202978789 I don't know if it is. Sleeping on the floor every night is a bit too extreme and primitive for me, and a bit too uncomfy. But it can be good sometimes. I have a very hard mattress. Probably the hardest money can buy. My back rarely hurts.",,Anonymous,,,DK,Denmark,1550014224 202965784,202979238,2019-02-12 23:32:10,">>202965784 >Only we have the greatest blood, and the power to archive the most ambitious projects >To defeat the Jew IRL, you must defeat the Jew within yourself. This shit right here is gayer than parade day in Frisco. No matter how much you'll ""improve"" yourself, if you don't get rid of that rightwing-retarditis you'll still be human refuse till the days you die.",,Anonymous,,,,Anarchist,1550014330 202965784,202979252,2019-02-12 23:32:18,">>202978921 Sincere question; what's the point of increasing sex drive if I'm sure as shit not going to be using it? Might as well fap at that point.",,Anonymous,,,US,United States,1550014338 202965784,202979271,2019-02-12 23:32:27,">>202976862 Try with some of these. I like The history of the peloponnesian war. >>202977221 Good luck anon.",,Anonymous,1532875228084.jpg,nPIQGgsNzaYuOB4UKYSqSQ==,ES,Spain,1550014347 202965784,202979279,2019-02-12 23:32:36,">>202965784 >raw spinach Say hi to the oxalates for me",,Anonymous,,,US,United States,1550014356 202965784,202979359,2019-02-12 23:33:21,">>202978985 That good shit nigga",,Anonymous,,,US,United States,1550014401 202965784,202979432,2019-02-12 23:34:01,">>202967892 roll",,Anonymous,,,GB,United Kingdom,1550014441 202965784,202979447,2019-02-12 23:34:10,">>202978655 sexual tension manifests in all aspects of male health, even the smell that comes off your armpits is different, women can literally smell a masturbater. I would argue that blueballing yourself is even more potent (as long as the imagery is wholesome or spankbank)",,Anonymous,,,CA,Canada,1550014450 202965784,202979457,2019-02-12 23:34:17,">>202965784 I think we should actively promote bad habits in political enemies",,Anonymous,,,US,United States,1550014457 202965784,202979469,2019-02-12 23:34:25,">>202978153 What do you mean by that?",,Anonymous,,,ES,Spain,1550014465 202965784,202979477,2019-02-12 23:34:30,">>202979271 Where is Mein Kampf?",,Anonymous,,,DK,Denmark,1550014470 202965784,202979508,2019-02-12 23:34:48,">>202965784 Should I learn web development or is it a meme?",,Anonymous,,,GB,United Kingdom,1550014488 202965784,202979531,2019-02-12 23:35:02,">>202967603 roll",,Anonymous,,,GB,United Kingdom,1550014502 202965784,202979540,2019-02-12 23:35:06,">>202976936 It's much better to get it from your diet. You definitely don't need vitamin D supplements as a Spaniard.",,Anonymous,,,GB,United Kingdom,1550014506 202965784,202979573,2019-02-12 23:35:24,">>202967603 dgffg",,Anonymous,,,US,United States,1550014524 202965784,202979664,2019-02-12 23:36:29,">>202965784 >2-Cold Showers What exactly is the benefit of this?",,Anonymous,,,US,United States,1550014589 202965784,202979678,2019-02-12 23:36:36,And I am also rolling.,,Anonymous,1532064366343.png,7pC8hGonZ6RuJPGw2R6jGg==,ES,Spain,1550014596 202965784,202979841,2019-02-12 23:38:20,">>202976156 >>202976195 Rolling",,Anonymous,,,ES,Spain,1550014700 202965784,202979906,2019-02-12 23:38:53,">>202979664 https://en.wikipedia.org/wiki/Brown_adipose_tissue#Adults read the health benefits from the link here cold exposure upregulates brownfat which increases your metabolism and a whole host of other things. such as reversing diabetes and insulin resistance.",,Anonymous,what-is-brown-fat-3.jpg,yw4W3JTod5ZAZr1BeXurfQ==,CA,Canada,1550014733 202965784,202979935,2019-02-12 23:39:08,">>202967603 Rollin'",,Anonymous,,,FR,France,1550014748 202965784,202979947,2019-02-12 23:39:17,Last one I have. I should make one of my own for the next /sig/.,,Anonymous,roll_1.png,AvGdtquWxsQSCNLon5n0OQ==,ES,Spain,1550014757 202965784,202980067,2019-02-12 23:40:32,"Having trouble quitting the videogames. I made a pact with my best bro that he was going to quit weed and I was going to quit videogames but I relapsed hard. It's so fucking addicting AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH",,Anonymous,,,CA,Canada,1550014832 202965784,202980096,2019-02-12 23:40:48,"I literally can't stop masturbating. I want it and yet it never feels good, hasn't in years. How do you guys do the whole cold shower deal? Do you shower with warm water first then take a quick cold shower at the end? Or you do the whole cleaning process with cold water?",,Anonymous,Egypt Britain.jpg,juBWFi4MJY4BIw+975IvwQ==,GB,United Kingdom,1550014848 202965784,202980116,2019-02-12 23:41:00,">>202965784 I have bmi 30.1 but 4 months ago it was 31. I have changed diet, eat way less, excersise way more yet have only lost under a single kg. What should I do I think I might have to take weight loss pills from doctor",,Anonymous,,,GB,United Kingdom,1550014860 202965784,202980130,2019-02-12 23:41:10,">>202967603 JK ROWLING",,Anonymous,,,HU,Hungary,1550014870 202965784,202980226,2019-02-12 23:42:17,">>202980067 Do you smoke weed yourself? If you do, you will automatically feel less like playing vidya when you stop smoking. Smoking weed turns you into a manchild.",,Anonymous,,,DK,Denmark,1550014937 202965784,202980248,2019-02-12 23:42:32,">>202968020 do them on your knees 1 set of 25 1 set of 20 1 set of 15 if you have to take breaks during a set, do so to catch your breath when you can do 3 sets at 25, 20, then 15, look at your core in the mirror and thank me out loud when no one is around",,Anonymous,,,US,United States,1550014952 202965784,202980293,2019-02-12 23:42:57,"I fucking love these generals, best threads up on /pol/ most of the time. Keep your chin up lads, we're all in this together",,Anonymous,bloomer.png,rYfbRFeA4AE/SZ9ZuUjxiw==,GB,United Kingdom,1550014977 202965784,202980313,2019-02-12 23:43:08,">>202968687 not if you use a straight razor",,Anonymous,,,US,United States,1550014988 202965784,202980388,2019-02-12 23:43:52,">>202967603 Do it",,Anonymous,,,US,United States,1550015032 202965784,202980478,2019-02-12 23:44:53,">>202980096 I was in the same boat for years, mate. Turns out you have to unironically do it through religion. Battling Sins like masturbation has to be waged from a spiritual place, otherwise your mortal self simply won't be enough to quit.",,Anonymous,,,GB,United Kingdom,1550015093 202965784,202980491,2019-02-12 23:45:03,Could I get in on that discord invite?,,Anonymous,,,US,United States,1550015103 202965784,202980559,2019-02-12 23:45:37,">>202980096 I wash myself in lukewarm water then gradually make it colder.",,Anonymous,,,GB,United Kingdom,1550015137 202965784,202980608,2019-02-12 23:46:02,">>202967892 Trips!",,Anonymous,,,FR,France,1550015162 202965784,202980667,2019-02-12 23:46:35,">>202980116 Go keto and intermittent fasting. Your problem is that you spike insulin constantly because you eat or drink carbs - or even just artificially sweetend beverages. So you can't lose weight, since insulin blocks ketones from dissolving fat molecules so your body can utilize their energy. Check out this video: He's made a ton of videos about keto. https://www.youtube.com/watch?v=AnyFVWwzgJI Helped me lose 60 pounds. Binge watch his videos.",,Anonymous,,,DK,Denmark,1550015195 202965784,202980715,2019-02-12 23:47:06,">>202969309 the quick and dirty on cold showers, is that it is a mental exercise in delayed gratification this is what you do, wash yourself in warm water, then finish cold try and stay in there for at least 60s while it's ball-shriveling cold you'll know you did it right because when you exit, you will feel the warm air caress your body and you feel energized. If you have to, do the Wim Hof breathing technique while under the duress of the cold air. Take 20 deep breaths, but do not force your chest, just breath deeply and let the diaphragm do its thing. After the 20th breath, hold for as long as you can, close your eyes and face directly into the cold water, you should feel it grip your skin and your head will tingle, feels amazing (eventually) then when you can hold your breath no longer, let go of the air, and take another deep breath, hold for 10s. Repeat as desired",,Anonymous,,,US,United States,1550015226 202965784,202980768,2019-02-12 23:47:35,">>202980067 Try to quit slowly, like playing only during a certain hours and make those hours decrease. >>202980116 If you follow the /fit/ sticky guide you should be fine. If that is not the case something might be wrong with your metabolism, and you should go to see a doctor.",,Anonymous,,,ES,Spain,1550015255 202965784,202980783,2019-02-12 23:47:42,">>202980096 I do regular hot shower, scrub rinse off etc. Then once im clean I douse my body with ice cold water. Its really good anon start doing it will wake you the fuck up even after only 5 hours of sleep and your test will go through the roof. I used to be intimidated and would autisticlly look at the floor whenever hot girls were around. No I have no problem staring at them, making eye contact and smiling. I've even got a few phone numbers. >tl;dr do it itll increase your test",,Anonymous,1549486335913.jpg,fh7hijkm6UINqv5+6ZC6Ug==,CA,Canada,1550015262 202965784,202980827,2019-02-12 23:48:03,">>202967892 role",,Anonymous,,,HU,Hungary,1550015283 202965784,202980908,2019-02-12 23:48:47,">>202980226 No I have no problem with drugs. I can abstain from anything easily except for fucking videogames. I've been playing videogames since I was a kid. I learned to read playing pokemon red when I was 4. I thought if I filled my life with other things so that I wouldn't have time to play videogames I would be able to stop, I have a girlfriend I go to uni I have a job and I volunteer and I have friends and activities I like to do. but instead videogames fading out from my life I just go on binges where I ignore my friends/studying obligations to play videogames for like 5 hours. Then I delete them all in shame and then do it again a week later. I'm like a bulimic person but instead of bingeing on fried chicken I binge on the videogames.",,Anonymous,,,CA,Canada,1550015327 202965784,202980944,2019-02-12 23:49:12,">>202980096 Start with comfy temperature then go colder. Start at your legs. In doesn't really matter how as long as you get the effect. The effect is sudden increase in breathing (very important). this sends a rush of oxygen to your brain. You're actually inducing hyperventilation in your body so don't do it for too long. The cold shower is like a mental and hormonal reset. If you're hungry, gone/ horny, gone/ sad, gone/ happy, gone. Your brain is reset and you can start with your day completely clean (mentally and physically). Once you wake up, press the snooze button and sleep again for 15 minutes you will have started a new sleepcycle. This takes hours to completely finish, but the alarm will sound again so you won't get to finish the cycle. This will cause severe drowziness and will last up to 4 hours. The best known way to get rid of this right after you wake up: you guessed it: cold shower.",,Anonymous,,,BE,Belgium,1550015352 202965784,202980949,2019-02-12 23:49:15,">>202967603 roll",,Anonymous,,,US,United States,1550015355 202965784,202980975,2019-02-12 23:49:28,">>202966247 Good, physical part is taken care of, will be a chad by summer. Need to focus more on work and finally budget for some martial arts or soccer or something for the spring summer. Also basically quit drinking smoking except for a few special occasions.",,Anonymous,,,CA,Canada,1550015368 202965784,202981012,2019-02-12 23:49:55,">>202980491 I've never used discord, so I don't know if this is what you mean, but: >>202967801",,Anonymous,,,ES,Spain,1550015395 202965784,202981071,2019-02-12 23:50:27,">>202980559 I've been washing myself with warm water then take a cold shower for 20 seconds, but I've been a pussy about it. I also don't take showers too often, I just get in the shower and wash myself with water, no shampoo. Then once a week I use shampoo and body wash. You're not supposed to use products every day, just an FYI",,Anonymous,,,GB,United Kingdom,1550015427 202965784,202981093,2019-02-12 23:50:42,">>202966247 Slow but steady. Red pilling the girlfriend on healthy living and eating right. As a result both our diets have significantly improved. One fun thing is we stopped eating ice cream, but I learned to make home made yogurt and make my own strawberry frozen yogurt as an alternative. I hurt my hand a couple weeks ago and it has been -30 to -50c the last couple weeks so gym has been only once a week and primarily cardio and legs but my friend showed me VR and a couple cool games, a half hour of that is way more intense than jogging on treadmill. I reccomend it. Also just got my fall deer back from the butcher. 80lbs of deer jerky and sausages. Good for months now. Never stop learning.",,Anonymous,tenor.gif,m0rRCaGF7QsF/oCObjsL9A==,CA,Canada,1550015442 202965784,202981162,2019-02-12 23:51:21,">>202980768 No I tried that, I actually suceeded for like a month when I went cold turkey but then when I decided I would let myself play 2 hours a week I immediately relapsed and binged like 10 hours. Now the bingeing and deleting has gotten so habitual that I can't even focus on studying unless I go somewhere else like the library to do it because I just think about installing a bunch of videogames and playing them.",,Anonymous,,,CA,Canada,1550015481 202965784,202981189,2019-02-12 23:51:37,">>202967603 Okayhey",,Anonymous,,,CA,Canada,1550015497 202965784,202981202,2019-02-12 23:51:43,I want to improve myself should I pay attention to varg? Heard of him never watched his videos besides 1 where he talks about killing some dude in self defence.,,Anonymous,,,US,United States,1550015503 202965784,202981230,2019-02-12 23:51:56,">>202980908 Think about the Jews. The Jews love you to sit around playing that shit. Take some long walks. You're trying to escape your boredom, but playing vidya is like putting your brain on standby. You learn nothing, you just gobble up all the stupid shit it feeds you with, but you probably already know this. What are you afraid of? What do you feel inside when you want to play but can't?",,Anonymous,,,DK,Denmark,1550015516 202965784,202981266,2019-02-12 23:52:14,">>202967892 r",,Anonymous,,,US,United States,1550015534 202965784,202981414,2019-02-12 23:53:43,">>202981202 Living off-the-grid with a loyal wife and kids is an ultimate goal, but he's a bit schizo on all the pagan stuff",,Anonymous,,,GB,United Kingdom,1550015623 202965784,202981587,2019-02-12 23:55:35,"Finshed reading 5 books this year so far which is huge for me. Cold showers every day and regularly going 3-4 weeks between sex/fap for 6months now. Also lost 25kg working out and carnivore in last 9months, abs slightly showing now. Feels good to be back in shape again... But feel lost as fuck in terms of career",,Anonymous,,,AU,Australia,1550015735 202965784,202981667,2019-02-12 23:56:22,">>202967773 Well its hard to maintain a healthy boner in a cold shower, I guess?",,Anonymous,,,DE,Germany,1550015782 202965784,202981766,2019-02-12 23:57:25,">>202967603 Rollin'",,Anonymous,1529080236429.jpg,VRrnxUSYaNFfBYBpcxlQwA==,US,United States,1550015845 202965784,202981817,2019-02-12 23:58:04,">>202981202 The best videos I saw from him were the ones where he talks about living in Iraq in his early childhood. His dad was some sort of engineer back when western engineers were invited by Sadam Hussein to modernise Iraq.",,Anonymous,,,GB,United Kingdom,1550015884 202965784,202981829,2019-02-12 23:58:10,">>202978135 >stop using heat This is how your pipes freeze. Or is running water bluepilled?",,Anonymous,,,US,United States,1550015890 202965784,202981861,2019-02-12 23:58:31,">>202981414 I never liked the idea of ""Varging-Out"" and retreating into the woods I just feel like it's a defeatist mentality The way I see it is, that when you begin to do well, others will seek to emulate your behavior. When you do well, it will become noticeable rather quickly. Loads of people are stuck in the loop, desperate for a way out. Go the gym, talk to people, spot people, have them spot you, share tips, and you will see that you have an effect on people. You will see them improving as well. The idea is to be a living breathing motivation booster.",,Anonymous,,,US,United States,1550015911 202965784,202981962,2019-02-12 23:59:36,">>202981587 I'm really having a tough time finding a job, I left California to go to the east coast and I have recently found out employment opportunities are worse.",,Anonymous,,,US,United States,1550015976 202965784,202982022,2019-02-13 00:00:10,">>202981230 Usually when I relapse I'm at home trying to study or read and I can't focus at all so I tell myself I will take a 30 min videogame break and then use that as motivation to finish doing my studying so that I can have another 30min break but it's bullshit cause I always end up bingeing after a couple days of trying to limit myself and trying to use games a s acarrot on a stick. I like the accomplishment from games, I only play strategy games. But I have a 4.2GPA so it's not like I don't have other accomplishments, it's just nothing does it for me like strategy videogames. I wish I lived in colonial times or post-apocalypstic times as a homesteader so real life could be a strategy game. I could build up something that matters. I know that's dumb because videogames are the thing that LEAST matters but making money and getting straight As in uni don't feel like any more ""real"" accomplishments to me than winning some strategy game.",,Anonymous,,,CA,Canada,1550016010 202965784,202982196,2019-02-13 00:01:55,"As a literal mutt, do you anons think someone like me is capable of going beyond themselves and achieving a good rate of self-growth? To come clean, my opinion on this is already perfectly clear and I'd think that someone who would seek self-affirmation by making such a question, would still have a long ways to go. I want to hear your opinions regardless: about whether the race is an ultimatum or a negotiable issue.",,Anonymous,1547200278135.jpg,z2OkGHZJsbIL7124rQheww==,BR,Brazil,1550016115 202965784,202982287,2019-02-13 00:02:46,">>202977417 Best place to find a gf is in a hobby group For me it was easy to meet people in camping/hiking groups",,Anonymous,,,GR,Greece,1550016166 202965784,202982567,2019-02-13 00:05:40,">>202970120 by far the most based thing ive ever read here",,Anonymous,,,US,United States,1550016340 202965784,202982583,2019-02-13 00:05:52,">>202967603 I'm currently injured with a recently fixed ACL, let's hope its not about sports",,Anonymous,,,DE,Germany,1550016352 202965784,202982977,2019-02-13 00:09:53,">>202965784 please anons I beg you, eat 2 tins of Sardines everyday",,Anonymous,81Jh2+c5XDL._SX355_.jpg,ynYTZILWBpRfr6Nf94muDw==,US,United States,1550016593 202965784,202983437,2019-02-13 00:14:09,">>202966247 Already workout 4-5 times a week, however in the last 3 months I started to read regularly. Philosophy, history, even poetry. Now this week I'm starting to take Nofap seriously. So far I've only made it 4 days, this time I'm going for a week, then a month, etc. Still haven't tried cold showers. I mean I still need some vices.",,Anonymous,,,CA,Canada,1550016849 202965784,202983665,2019-02-13 00:16:19,">>202968020 Its amazing, turns you into a washboard",,Anonymous,,,CA,Canada,1550016979 202965784,202983762,2019-02-13 00:17:13,">>202967603 Role",,Anonymous,,,US,United States,1550017033 202965784,202983863,2019-02-13 00:18:06,">>202967603 rololololo",,Anonymous,,,PL,Poland,1550017086 202965784,202984138,2019-02-13 00:20:24,">>202982977 >not Spicy Peppercorn edition",,Anonymous,wtfman.jpg,eeJ400zt9CuVvmCuteT1Bg==,US,United States,1550017224 202965784,202984324,2019-02-13 00:22:11,">>202978936 Its already been linked here, but I think you need this: https://www.youtube.com/watch?v=u4j2d7iLWsw",,Anonymous,,,CA,Canada,1550017331 202965784,202984365,2019-02-13 00:22:33,">>202970352 >Assuming I smoke >Assuming I drink >Assuming I masturbate Go kill yourself Ivan, you might as well have been born a jew",,Anonymous,,,HU,Hungary,1550017353 202965784,202984379,2019-02-13 00:22:43,">>202982196 Probably not but you could pursue wealth and achieve happiness through materialism",,Anonymous,,,US,United States,1550017363 202965784,202984556,2019-02-13 00:24:30,">>202970372 >implying all great men were virgins Bismarck, St. Augustine, Ben Franklin, etc were all famous for womanizing. Do you honestly believe the most powerful men in history didn't slay puss?",,Anonymous,,,US,United States,1550017470 202965784,202985373,2019-02-13 00:32:03,">>202967603 rolly rolly roll",,Anonymous,,,US,United States,1550017923 202965784,202985380,2019-02-13 00:32:07,">>202981587 Nice work mate",,Anonymous,,,AU,Australia,1550017927 202965784,202985504,2019-02-13 00:33:23,">>202967551 Yes please",,Anonymous,,,CA,Canada,1550018003 202965784,202985740,2019-02-13 00:34:59,">>202976489 An educated person should also read and understand the doctrine of the enemy first hand rather than rely on another source to be their opinion provider. Read the communist manifesto and other books about communism that are written by communists, the ultimate comeback is when you can shut them down with a quote from one of their leaders that is delivered in the correct context which completely contradicts whatever point they were trying to make. This is kind of like an educated atheist learning the bible so that they can run rings around poorly educated Christians. Most communists are poorly educated, so a superior understanding of their own source material will allow you to shut them down every time.",,Anonymous,,,AU,Australia,1550018099 202965784,202986037,2019-02-13 00:38:01,">>202984379 Even if it happened to be as you said and I can't grow over that point, it would be pointless to conclude so. Basing myself on your own view that I can't, I should still assume that I can grow through the birth-given ultimatum, because as long as there is a sliver of possibility that I can, by going through with it, it becomes ""possible"" by definition. Presuming that I can't anyway, the situation will remain ""impossible"" for all time. As I said, my opinion is already unshakeable, but thanks for chiming in on this. I rarely get to hear the genuine opinions of people, but on /pol/ there is no status quo to be held and everyone can spill it.",,Anonymous,1540672457590.jpg,Pa5ZY9oo6PNUOKmLthGNzg==,BR,Brazil,1550018281 202965784,202986891,2019-02-13 00:46:24,"Aright fine. I'll bite. Why don't we start the socialization shit by getting the people who believe in this shit off this board and into a more conversational platform. Talking doesn't have to be in a bar or some other cliche place of conversation. I need to lose weight, I need to exercise, after that there is a whole list of things to improve, but I know my motivation is shit in isolation. I saw discord. Is that a real thing for SIG?",,Anonymous,,,US,United States,1550018784 202965784,202987136,2019-02-13 00:48:52,">>202986891 why not make a sig page on Voat?",,Anonymous,,,CA,Canada,1550018932 202965784,202987207,2019-02-13 00:49:46,">>202967603 rollerino",,Anonymous,,,US,United States,1550018986 202965784,202987468,2019-02-13 00:52:20,">>202973068 Beautiful",,Anonymous,,,JP,Japan,1550019140 202965784,202987471,2019-02-13 00:52:22,">>202965784 Faggots: Paul Wade convict condition abridged: mega(dot)nz/#!0J0iXASD!ptG2RYWb3xC0sztMEJTRjsAljYA0Yp7SjdJtS_HqXqE Please turn it into a torrent and i will seed, i´ll keep uploading abridged stuff",,Anonymous,,,PE,Peru,1550019142 202965784,202987472,2019-02-13 00:52:23,">>202986891 You have a fair point. It would be much better. However, it's hard to do this because people here, understandably, are suspicious of one another. You don't know who is a shill and who is a legitimate person who wants to improve. With that being said, if you need motivation you can join a group. There are plenty of groups out there that can push you in the right direction. For fitness, join a gym and talk to a trainer. It's financially shitty but if you need someone to push you, it's their job to do so. Everything else, go find it. Join different clubs. pic related: motivation. >>202987136 I don't go to voat, and neither does a lot of people here.",,Anonymous,sig_motivation_003.jpg,wE4gfbg29mYN8OlrufoY2A==,US,United States,1550019143 202965784,202987541,2019-02-13 00:53:01,">>202967464 read pic related. Very good book. Wim hof is the guy behind it.",,Anonymous,81MQlXbEdeL.jpg,T5NHT9r1kqLmaBtbP27Oig==,AU,Australia,1550019181 202965784,202987653,2019-02-13 00:54:18,">>202967603 Roll",,Anonymous,1549192470411.jpg,EZJgp58e9Tf7GiQrOsOE0A==,US,United States,1550019258 202965784,202987675,2019-02-13 00:54:35,">>202967603 nigger.",,Anonymous,,,AU,Australia,1550019275 202965784,202987782,2019-02-13 00:55:35,Aren’t cold showers ment for woman?,,Anonymous,,,,Tree Hugger,1550019335 202965784,202987826,2019-02-13 00:56:06,">>202980067 >Having trouble quitting the videogames. >>202982022 >I like the accomplishment from games why dont we all resolve to collaborate on /MAKING/ a new videogame? it can be full of /pol/ topics instead of your usual AAA nonsense, and it might even help a few of us L E A R N T O C O D E",,Anonymous,,,GB,United Kingdom,1550019366 202965784,202987948,2019-02-13 00:57:26,">>202967947 What is your split like? Also, do you record your workouts and is there any particular way you do that? Thanks Anon.",,Anonymous,,,AU,Australia,1550019446 202965784,202988078,2019-02-13 00:58:44,">>202973068 Good luck",,Anonymous,,,,Pirate,1550019524 202965784,202988363,2019-02-13 01:01:52,">>202967603 Roll",,Anonymous,,,AU,Australia,1550019712 202965784,202988991,2019-02-13 01:08:32,"Wow, I am very surprised the Faggot mods haven't shoad this thread yet. Bump for SIG",,Anonymous,Why allies destroyed statues ww2.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1550020112 202965784,202989254,2019-02-13 01:11:22,Who 4.0 GPA here,,Anonymous,cap_TAKE_BACK_OUR_FUTURE-hNT6Kr8c83k_00:01:26_04.jpg,cCB1izQIz3pDu9DXHY4Xcw==,US,United States,1550020282 202965784,202989331,2019-02-13 01:12:08,">>202967603 Rollin",,Anonymous,,,AU,Australia,1550020328 202965784,202989497,2019-02-13 01:13:34,You will never be anything more than losers because your brain is fucked with negative thinking.,,Anonymous,,,,European,1550020414 202965784,202989524,2019-02-13 01:13:48,">>202979678 rolling >>202989254 :(",,Anonymous,,,US,United States,1550020428 202965784,202989682,2019-02-13 01:15:19,">>202989254 3.9 here. I will be 4.0 when I get into my next term because I'm really good at mathematics, but not so great with writing discussion posts when I'm forced to.",,Anonymous,,,US,United States,1550020519 202965784,202989750,2019-02-13 01:16:02,"I cut some white bread from my food last year and started light dumbbell lifting a few weeks ago. Slow and steady.",,Anonymous,,,,Republican,1550020562 202965784,202989766,2019-02-13 01:16:09,">>202989497 I find this true overall. The ones who always talk about how hard things are or that they want to die are weakend by this thinking. Choose a reason to be great and never let negative thoughts drown out your progress.",,Anonymous,,,US,United States,1550020569 202965784,202989973,2019-02-13 01:18:09,">>202967603 One step at a time I suppose.",,Anonymous,,,,Nazi,1550020689 202965784,202990493,2019-02-13 01:23:32,">>202967892 Gonna go for one of these as well",,Anonymous,,,US,United States,1550021012 202965784,202990750,2019-02-13 01:26:16,">>202978130 Fuck you. Quit the pack now, pussy. Toss it in the fucking trash and get fit",,Anonymous,,,US,United States,1550021176 202965784,202991194,2019-02-13 01:30:37,">>202965828 >. Good man",,Anonymous,,,AU,Australia,1550021437 202965784,202991270,2019-02-13 01:31:21,I can't wait to live,,Anonymous,,,US,United States,1550021481 202965784,202991827,2019-02-13 01:36:39,>>202967603,,Anonymous,,,US,United States,1550021799 202965784,202991848,2019-02-13 01:36:50,"This thread is devolving a little bit. >>202991270 start now.",,Anonymous,42_practical_Ways_to_improve.jpg,MTizGj4LNZalD+rbcNkNtw==,US,United States,1550021810 202965784,202991885,2019-02-13 01:37:19,">>202991848 Base knowledge that every adult should have, that most don't.",,Anonymous,base_knowledge_for_ants.jpg,VvTNxEz7kBhrr4dWJ6ve0g==,US,United States,1550021839 202965784,202991911,2019-02-13 01:37:37,">>202991885 This is worth your time to read.",,Anonymous,Become_Self_Interested.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,United States,1550021857 202965784,202991918,2019-02-13 01:37:40,">>202980067 I deleted all of my vidya and then buried myself in the textbooks Do that,and unless you have ridiculous internet speeds you should be fine.",,Anonymous,,,US,United States,1550021860 202965784,202991938,2019-02-13 01:37:56,">>202991911 Bruce Lee motivation.",,Anonymous,Bruce_Then_Die.jpg,lO96vZCnw/WQ5TbiYcqLNg==,US,United States,1550021876 202965784,202992116,2019-02-13 01:39:23,">>202991918 After I installed Linux and went full minimalism, I had zero problems avoiding playing video games. Now I use my computer for just a few things: Software Engineering, Education, Administrating a different imageboard, Basic communications",,Anonymous,budget_cuts.png,RcoHCQyzhSpx/F8uoKW5bA==,US,United States,1550021963 202965784,202992167,2019-02-13 01:39:47,">>202992116 Cleaning is great.",,Anonymous,Cleaning_Guide.jpg,eK3bFNJS75a/lQQqfJMm1Q==,US,United States,1550021987 202965784,202992261,2019-02-13 01:40:40,">>202992167 Tips on how to be frugal. You should also look into minimalism, it's the highest form of living and you're not anchored by so many possessions.",,Anonymous,frugal_tips.jpg,plyT1z9jxipkjtAVOi0vGA==,US,United States,1550022040 202965784,202992275,2019-02-13 01:40:48,">>202975982 Absolutely. I've only ever done half-day fasts (no eating before 5PM), but intermittent fasting is great. I should try longer. Thanks for your YouTube suggestion.",,Anonymous,,,US,United States,1550022048 202965784,202992463,2019-02-13 01:42:24,">>202989254 I finally got it up to 4.0 last semester Feeling so good famas",,Anonymous,,,US,United States,1550022144 202965784,202992494,2019-02-13 01:42:48,">>202965784 high school fag checking in Need some help. I know most people say this on the internet but I genuinely have a very high IQ. Both parents did advanced mathematics at a very high level. Both born poor, but were incredibly high IQ. Genetically speaking I inherited probably the best of both, but I cant seem to do anything. At school I do not do homework. I do not study for anything more than a quick glance. Don't pay attention in class. 4.0 GPA. Almost 1500 PSAT. 10th grade and Priceton, MIT, Vanderbilt, Duke have already sent me packs of shit. I used to be studying a lot, along with exercise. Read Nietzsche, Dostoevsky, etc. and wrote my own short contemplations, but at one point I just stopped and couldn't find the motivation to do anything anymore and I've spiraled into a state of depression and paranoia. I'm not sure how much longer I can take this, and I'm not sure how to get out of it.",,Anonymous,,,,European,1550022168 202965784,202992654,2019-02-13 01:44:29,">>202992261 Going to eat dinner now. Good luck with all your goals, guys.",,Anonymous,long_brain_fit_guide.jpg,WmxYuTD1p6eU+Sqc7p2lJQ==,US,United States,1550022269 202965784,202992668,2019-02-13 01:44:42,">>202967603 Rollin",,Anonymous,,,,Confederate,1550022282 203753674,203753674,2019-02-20 00:54:56,"A woman is inherently valuable. just by the virtue of having a womb. This is her greatest strength and weakness. Because she is valuable on her own, it's not required of her to grow in any sense except the physical. She doesn't grow spiritually, intellectually, morally. Her world is that of securing a husband and raising a child. Where as men are inherently worthless and disposable. Which is why we fight in wars, we work in mines, but most importantly we're required to grow. Without personal growth we remain worthless. It is this desire, obligation and biological imperative that ensures our role as builders of civilizations. As scientists, artists, innovators. And if not that, then as laborers, construction workers, garbage men, policemen and firefighters on whose shoulders rests all of civilization. We are burdened with responsibility, and although at times it is great and nearly unbearable, through it, we achieve heights and greatness women can only dream of. And it is this envy that drives feminism at its core. The envy of women, for the creative energies of men. And this is the most important bit. If you do not drive yourself, and in these times, force yourself to face adversity. To strengthen your body, mind, soul and character, you'll lead empty lives. Soulless lives. A man is driven to create, a NEET who sits on his ass all day playing vidya creates nothing. And even in your NEETdom and 4chan shitposting, your drive to create is seen. In the creation of memes. Your male brain cannot deny the purpose of its existence. But unfortunately memes have absolutely no value, in any way shape or form. So, I guess what I'm trying to say is. We should stop being faggots. 4chan, anime, porn and vidya are poison.is. A man who doesn't improve, is like a woman without a husband. Also /sig/ thread I guess.",/sig/ - self improvement general,Anonymous,e64751eb3c7b56be456c727f10290de7-e1524570312473.jpg,g15OsST2QMiWBgV7KvLCcg==,RS,Serbia,1550624096 203753674,203753988,2019-02-20 00:58:12,Agreed. Now where are the infographics?,,Anonymous,70358ed122163479f694a10e87808d5a603237028dd44564c2a7781d185f13db.png,pj0U1bJJCoW45s+LWWHkuQ==,US,United States,1550624292 203753674,203754407,2019-02-20 01:03:15,"Love these threads. Mods, please be nice.",,Anonymous,,,US,United States,1550624595 203753674,203754415,2019-02-20 01:03:19,">>203753988 faggot, real men don't need a Y-axis to assert their Y chromosome. drink beer and slam pussy, you queer.",,Anonymous,inrxu0muxcd21.jpg,OPUYe4QDscmvLs6LzzSVXQ==,US,United States,1550624599 203753674,203755868,2019-02-20 01:19:52,">>203753674 Memes aren't worthless though if they help expose fundamental truths to the broader masses. I'm pretty sure (((they))) would love it if we stopped making memes and became garbage men, police men, etc. It would insure stability for their regime. I say one should improve himself both physically and mentally AND keep dreaming those memes.",,Anonymous,,,US,United States,1550625592 203753674,203756197,2019-02-20 01:23:45,">>203753674 is hentai worse for you than real porn?",,Anonymous,ANNA.png,XsTViRGtBjJEycwxQsyQFA==,US,United States,1550625825 203753674,203757053,2019-02-20 01:33:42,bump,,Anonymous,,,US,United States,1550626422 203753674,203757227,2019-02-20 01:35:50,">>203756197 Loli stuff yes. Otherwise equally bad.",,Anonymous,,,RS,Serbia,1550626550 203753674,203758349,2019-02-20 01:48:38,"Materialism is the prime mover of modern society. NEETdom in itself is a form of rebellion against this materialism. The challenge lays in not feeding the system while at the same time sustaining yourself, your family, and your community.",,Anonymous,donut.png,TBPzDTLaQwlOnGhSrJfgNw==,US,United States,1550627318 203753674,203758397,2019-02-20 01:49:12,/fit/'s /sig/ is better.,,Anonymous,,,US,United States,1550627352 203791799,203791799,2019-02-20 09:35:10,,/SIG/ Self Improvement General,Anonymous,02df3c0553144cfebdff41b8d14f603a1bbfae1086c0134e18d3611efc9b937c.png,al4fy/Z3IBI1i34Uu893pg==,,Nazi,1550655310 203963022,203963022,2019-02-21 22:43:28,"How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between. The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little. Resources: arcitea.com/ >This is a good ‘sticky’ for self-development http://www.bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback. >Framework http://youtu.be/b-a1jXgAsQI http://youtu.be/3Ao7rZ8-HWo http://youtu.be/iG9CE55wbtY >Motivation http://youtu.be/ZtMm0swu5i8 http://youtu.be/WxOFvpplvAM http://youtu.be/ix4xSzkqwhk >If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you. >I’m looking to expand the ‘how to focus’ Area. If you believe you can help out/have tips. Please share.",/SIG/ Self Improvement General,Anonymous,7days_impulse.png,BSVA+PW0ljyQItdIHi1WMQ==,US,United States,1550789008 203963022,203963079,2019-02-21 22:43:58,"——————recommended readings Material reading can be tricky. There will be trash here and there as we're not /lit/. But we have to trust others. Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit. Google a bit about the book, if you think you can get something out of it, watch the talk. In my opinion, try getting the books “for free”. If you read it and get something out of it, consider paying for the book. >Michael Mauboussin, ""The Success Equation” https://www.youtube.com/watch?v=1JLfqBsX5Lc >Quiet: The power of Introverts https://www.youtube.com/watch?v=c0KYU2j0TM4 https://www.youtube.com/watch?v=85s9wJlzkrk >The Brain That Changes Itself - Norman Doidge https://vimeo.com/14551296 >Antifragile - Nassim Taleb https://www.youtube.com/watch?v=k4MhC5tcEv0 >One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer https://www.youtube.com/watch?v=wWUDV6xJRPc https://www.youtube.com/watch?v=CMQb5FJrop8 >Mentally Tough - James E. Loehr & Peter J. McLaughlin >Practicing the Power of Now - Eckhart Tolle > http://pastebin.com/x7BbYimv Reading material needs to be added/edited The Way of The Seal The Code of the Warrior - Rick Fields The Story of Civilization - Will Durant The Story of Philosophy - WIll Durant Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there) Bravo Two Zero - Andy McNab Immediate Action - ^ Seven Troop - ^ Also, Project Gutenberg has Thousands of free books. You could do lot worse than browsing their top 100 http://www.gutenberg.org/browse/scores/top",,Anonymous,10_step_life_change.jpg,nJh5mNPBeuE51J76e4p23Q==,US,United States,1550789038 203963022,203963099,2019-02-21 22:44:15,"———————Life under your control >Freedom is having control of your life You should at least have 3 hobbies/activities. -One that will pay the bills, gets food on your table -One that will keep you in shape. (lower you faggot) -One that you're passionate about and might be able to develop into a career. -------- If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline. Make peace with yourself and the way things are right now. Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward. Don’t focus in what was given to you, focus in what you’ll achieve. Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too. No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well. Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together. And realize, understand. None is coming to save you. You got to make your way through. You NEED to take CONTROL.",,Anonymous,42_practical_Ways_to_improve.jpg,MTizGj4LNZalD+rbcNkNtw==,US,United States,1550789055 203963022,203963131,2019-02-21 22:44:31,"———————Study If you're still in School. For fuck sake pay attention. MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it. Or stop it altogether. If you’re in college and you’re not feeling it, take a semester to think things through. If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways… Google just started hiring people who never went to college. WATCH this talk: http://youtu.be/iG9CE55wbtY Some learning resources, focusing in code since I’m an ‘IT’ guy: >duolingo.com First and foremost. Free language learning tool with a really robust app. THIS IS A MUST. Learning a new language will help you out no matter who you are. >codeacademy.com Teaches you the basics, from the ground up. >codeschool.com/ Similar to codeacademy. >youtube.com/user/thenewboston Personal favorite. This guy step by step, learns a shit-ton of programing languages. Give this a check and start watching something you’re interested in. >codeeval.com This one I really like, once you get your shit going, it puts you ‘objectives’ to solve through code, last batch are really complex. >coursera.org It’s a really nice Only-Course platform. There are really good things here as well. >openprocessing.org / processing.org / codepen.io These sites display some really cool stuff, where you can also check the source code and modify it to see what happens. As for career options. Choose anything you want, If you want to go into Philosophy or Social studies, That's fucking great. As long as you’re passionate about it, you’ll find a way. You can always become a teacher or a writer. BUT BE FUCKING AWARE THAT YOU WILL HAVE A HARD TIME MAKING MONEY. Don't get a loan to study shit that will be expensive to repay. Other than that, don't enter into something soulless just because 'I'll get money'. You only got one fucking life, don’t waste it doing something you hate.",,Anonymous,ALPHAGUIDE.jpg,Nki6+ZE5q7YKcfx2fFPGxg==,US,United States,1550789071 203963022,203963157,2019-02-21 22:44:48,"————-habbitrpg.com You must have a to-do list, it's pretty essential. As for which, there are several options Google Keep, Evernote or whatever suits you. But currently I suggest you use: https://habitrpg.com/ There’s even a /fit/ guild created to keep us in check. https://habitrpg.com/#/options/groups/guilds/eeb30614-2936-4f1c-9713-117248d10149 It’s certainly geeky as fuck. But Gamification has been proven to work when applied to certain aspects of human psyche. Helps you stay in check and keeping your eyes on the trophy. Stupid trivial things I used to do, I stopped once I placed them as ‘Bad habits’. It also has a mobile app, while it’s a bit limited and on construction, it is free. There are three main categories. >Habits. These are things you do by impulse, not under a schedule. Can be good or bad. +Go for a jog +Sleep early/on time Sun-Thu +Walk the dog +Go for a ride +Cook something new +Go out and socialize +Spend time at the shelter -Smoke -Drink soda -Drink beers -Eat Junk/Dirty bulk -Stay up late Sun-Thu -Fap [?] -Play 1.5+ Hours vidya a day -Shitpost >Dailies are things you ALWAYS do. Every day or certain days of the week. Planned, they are only good. +Lift (m - w - f) +Eat your macros(daily) +Buy Groceries (Sa) +Read 30 min (daily) +Practice the Guitar 30 Min(daily) +Study Video Editing 40 Min (daily) +Cook (We, Sa) +Do your daily points in duolingo >To-Do are, well, things you must do. You can have a checklist within one To-Do. ()Fix the shelf ()Go to the post office and send the package ()Buy the ticket to the concert ()Pay the landlord ()Organize my trip to the moon —()Get the rocket tickets —()Get the reservation for the moon Hostel —()Buy some moonars to have some local money —()Buy a map of moon city Seeing the numbers go up (or health go down) is a weird sort of motivation. I can vouch for it. Give it a try, if you have no idea where to start, This is a good one. Fill your bad habits, put the to-do’s and take it from there.",,Anonymous,base_knowledge_for_ants.jpg,VvTNxEz7kBhrr4dWJ6ve0g==,US,United States,1550789088 203963022,203963195,2019-02-21 22:45:11,i'll be posting good images for a bit now.,,Anonymous,Become_Self_Interested.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,United States,1550789111 203963022,203963221,2019-02-21 22:45:28,>>203963195,,Anonymous,berks.png,313/Nipm00Vm/VEJVGsdxg==,US,United States,1550789128 203963022,203963260,2019-02-21 22:45:47,">>203963221 natsoc books are politics.",,Anonymous,big_list_of_natsoc_books.jpg,pLC2VSmssxfoDZp9fWgK0A==,US,United States,1550789147 203963022,203963300,2019-02-21 22:46:06,>>203963260,,Anonymous,bodyweight_routine.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,US,United States,1550789166 203963022,203963321,2019-02-21 22:46:25,>>203963300,,Anonymous,Bruce_Then_Die.jpg,lO96vZCnw/WQ5TbiYcqLNg==,US,United States,1550789185 203963022,203963352,2019-02-21 22:46:41,>>203963321,,Anonymous,budget_cuts.png,RcoHCQyzhSpx/F8uoKW5bA==,US,United States,1550789201 203963022,203963379,2019-02-21 22:46:59,>>203963352,,Anonymous,Cleaning_Guide.jpg,eK3bFNJS75a/lQQqfJMm1Q==,US,United States,1550789219 203963022,203963407,2019-02-21 22:47:15,>>203963379,,Anonymous,decision_matrix.jpg,/+86ZzzNapEOGBP8xu8fpA==,US,United States,1550789235 203963022,203963440,2019-02-21 22:47:31,>>203963407,,Anonymous,discipline_happiness.png,TfveD8wh6ixZJtBFi5kqXA==,US,United States,1550789251 203963022,203963471,2019-02-21 22:47:48,>>203963440,,Anonymous,emi_5K_10K_Guide.jpg,wUJ4MozvmDTcFrYrQg/oSQ==,US,United States,1550789268 203963022,203963517,2019-02-21 22:48:12,">>203963471 You guys need to learn to fight. That has been made apparent.",,Anonymous,fighting_essentials.jpg,U1u3EPEr7aXqF4H4puiahw==,US,United States,1550789292 203963022,203963548,2019-02-21 22:48:30,">>203963517 another decision matrix.",,Anonymous,fit_decision_matrix.png,3XV0AhIKyRiC/gcgIuEq0g==,US,United States,1550789310 203963022,203963582,2019-02-21 22:48:48,">>203963548 financial tips.",,Anonymous,frugal_tips.jpg,plyT1z9jxipkjtAVOi0vGA==,US,United States,1550789328 203963022,203963611,2019-02-21 22:49:05,>>203963582,,Anonymous,gardening_companions.jpg,4h6+C68a2o/ClSGkaxO2TA==,US,United States,1550789345 203963022,203963648,2019-02-21 22:49:23,>>203963611,,Anonymous,Get_Motivated.png,dKm+xiG/aNm5TwVFC9z4xA==,US,United States,1550789363 203963022,203963676,2019-02-21 22:49:41,>>203963648,,Anonymous,homestead_pic.jpg,HhN7jOJlXwIcNgxjw9F2pA==,US,United States,1550789381 203963022,203963717,2019-02-21 22:50:03,">>203963676 This is a good place to start if you don't know how to learn.",,Anonymous,how_to_learn.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,United States,1550789403 203963022,203963752,2019-02-21 22:50:25,>>203963717,,Anonymous,improvement_hard_mode.png,dmf1xETpw6nBi82tPUVNeQ==,US,United States,1550789425 203963022,203963793,2019-02-21 22:50:46,>>203963752,,Anonymous,improvement_Serenity.png,AvGdtquWxsQSCNLon5n0OQ==,US,United States,1550789446 203963022,203963819,2019-02-21 22:51:04,>>203963793,,Anonymous,improvement.png,pY21vu7EwIi/MRiqZBBpug==,US,United States,1550789464 203963022,203963851,2019-02-21 22:51:22,>>203963819,,Anonymous,increase_test.png,K5v3UERbuhGbx4L9MEd7QQ==,US,United States,1550789482 203963022,203963890,2019-02-21 22:51:40,>>203963851,,Anonymous,long_brain_fit_guide.jpg,WmxYuTD1p6eU+Sqc7p2lJQ==,US,United States,1550789500 203963022,203963919,2019-02-21 22:51:58,>>203963890,,Anonymous,meditation_guide.jpg,MylTMeggqmssYfXVdXxC2w==,US,United States,1550789518 203963022,203963957,2019-02-21 22:52:19,">>203963919 If anyone is just starting out: Hit this first.",,Anonymous,neckbeard_challenge.jpg,89rYE0F6RNnQcs3GEKvI+Q==,US,United States,1550789539 203963022,203964010,2019-02-21 22:52:52,">>203963957 Here's some book recommendations for learning about politics.",,Anonymous,part1.png,Zb1lGFpAynS5XPE5wePPjA==,US,United States,1550789572 203963022,203964078,2019-02-21 22:53:21,>>203964010,,Anonymous,part2.png,rz3jCtIrKJtami8VMIFppQ==,US,United States,1550789601 203963022,203964112,2019-02-21 22:53:40,>>203964078,,Anonymous,prison_guard_fight.png,pEUiMMnLxjT/wM9f0bUbYA==,US,United States,1550789620 203963022,203964141,2019-02-21 22:53:56,>>203964112,,Anonymous,self-improvement_guide_v0.1.png,AqSeh0VCKSqml+cBJkAD4w==,US,United States,1550789636 203963022,203964160,2019-02-21 22:54:13,>>203964141,,Anonymous,unfuck_the_air.jpg,qwVZKsAh3Ei9m+bpuoUxVw==,US,United States,1550789653 203963022,203964200,2019-02-21 22:54:29,>>203964160,,Anonymous,upper_lower_body_anon.png,yIB7mTEhcB3XBu9E9Kcn/g==,US,United States,1550789669 203963022,203964228,2019-02-21 22:54:46,>>203964200,,Anonymous,veggie_growing_cheatsheet.jpg,pTzkXP+FKCuY6ijo48619g==,US,United States,1550789686 203963022,203964258,2019-02-21 22:55:04,>>203964228,,Anonymous,vitamins_chart_000.jpg,Ne2PGyThtiaNNVVxY7K4Kw==,US,United States,1550789704 203963022,203964287,2019-02-21 22:55:21,>>203964258,,Anonymous,yet_another_roller.png,WHsmVCq7KQN6aZkHk5te6w==,US,United States,1550789721 203963022,203964320,2019-02-21 22:55:37,>>203964287,,Anonymous,Why_do_i_feel_good_starterpack.jpg,40oeymfWURACdMYHIznA0g==,US,United States,1550789737 203963022,203964358,2019-02-21 22:55:54,>>203964320,,Anonymous,sig_motivation_001.jpg,nQ4KYKW9uproSiscfBKFbA==,US,United States,1550789754 203963022,203964384,2019-02-21 22:56:12,>>203964358,,Anonymous,sig_motivation_002.jpg,zE5jr4WmsnHjE3ykOXq8zQ==,US,United States,1550789772 203963022,203964434,2019-02-21 22:56:35,>>203964384,,Anonymous,sig_motivation_003.jpg,wE4gfbg29mYN8OlrufoY2A==,US,United States,1550789795 203963022,203964660,2019-02-21 22:58:42,"That's all I'll share for now. So, I'm currently working on my todo list for today. I've only got to hit up the rowing machine for an hour, and my workout is complete. What's everyone else's situation atm? Working out, learning anything interesting, getting pissed off with political nonsense and getting jacked for the potential oncoming civil war?",,Anonymous,,,US,United States,1550789922 203963022,203964782,2019-02-21 22:59:58,"or is there just no interest in improvement today here? If nothing else, at least it will be archived for the future.",,Anonymous,,,US,United States,1550789998 203963022,203964885,2019-02-21 23:00:58,"Oh, I see. A shitty mod put it on autoprune, I'm not able to bump it. That's pretty fucking lame mods. Go fuck yourselves.",,Anonymous,,,US,United States,1550790058 203963022,203965404,2019-02-21 23:06:11,">>203963022 before it dies arcitea.com is fucked. Go here instead: https://web.archive.org/web/20131205090140/arcitea.com/",,Anonymous,,,US,United States,1550790371 204159546,204159546,2019-02-23 19:41:46,"Which do you want more? Acceptance of others or acceptance of yourself? Which is more useful? What is the ONE constant in your life? /sig/ Basics: >YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do. >Set realistic Goals and have a Plan. >Meditate ( Guide: http://youtu.be/F0jedwTzIJg [Embed] - important: relax your jaw, lips almost parted ). >Learn helpful and effective daily/weekly/etc. routines, including mundane ones. Use digital Calendar reminders. >Have a steady sleeping rhythm - one that works for you, so long as you keep to it. >Learn to be Brutally Honest with yourself. Stop being a slave to your Ego. >Focus on the essentials. If you try to do everything at once, you’ll burnout. Little by little. Resources: >http://4chanfit.wikia.com/wiki//sig/_sticky - The most basic shit is RIGHT HERE, bookmark it and read it everyday for tips and tricks. >https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ - Good all around for self development (Original site died) >http://www.dbtselfhelp.com - Dialectical Behavioral Therapy self help resource. Particularly useful for those struggling with anger, depression and anxiety issues. Deal with Yourself: >http://youtu.be/LgUCyWhJf6s [Embed] - Emotional Intelligence >http://youtu.be/b197XOd9S7U [Embed] - How to Process Your Emotions Deal with Others: >http://youtu.be/s61o8y22BpM [Embed] - Quick summary of a few points from How to Win Friends and Influence People ( seriously, read the book ) Apps: >https://www.headspace.com/ for learning basic Meditation >https://habitica.com Gamify your life Discord invi: BarP2J7",SELF-IMPROVEMENT GENERAL - /SIG/ - THE CULT OF THE BODY EDITION,Anonymous,1545649599167.jpg,oioMdsxL7ER1bUVbS7Bd2A==,ES,Spain,1550950906 204159546,204159626,2019-02-23 19:42:40,"Rules of SIG 1-Quit Masturbating 2-Cold Showers 3-Hit Gym 4-Only Healthy food/drinks 5-Daily read 6-Daily meditation 7-Daily Social interactions 8-Become the best of your class/job( study every day if necessary) 9-Make Sig post and pics about self improve 10-Never tell this to normies nor subhumans!",,Anonymous,1505996901067.png,TQeN/wq9OwxiFYbXq4JPpg==,ES,Spain,1550950960 204159546,204159775,2019-02-23 19:44:27,">>204159626 >1-Quit Masturbating Shit man, you got me on the first one.",,Anonymous,,,CL,Chile,1550951067 204159546,204159954,2019-02-23 19:46:23,">>204159775 Rememeber mos powerfull man in history stoped masturbating when they were teens, neither Adolf nor Trump masturbate since then",,Anonymous,,,ES,Spain,1550951183 204159546,204160171,2019-02-23 19:48:39,">>204159954 >Source: my ass.",,Anonymous,,,CL,Chile,1550951319 204159546,204160518,2019-02-23 19:52:08,">>204160171 the first point is a bit of an overexxageration, the bit on trump and hitler is real though",,Anonymous,,,IE,Ireland,1550951528 204159546,204160792,2019-02-23 19:54:56,">>204160171 Well, in any case is a extremly waste of energy and testosterone, if you are a elite sportist 100% warranty your trainer will limitate your faps like 3/month",,Anonymous,,,ES,Spain,1550951696 204159546,204160816,2019-02-23 19:55:05,this is JF's girlfriend,,Anonymous,1GIWA.jpg,VXQ+SFgPRmNtjxfqkgrPUA==,CA,Canada,1550951705 204159546,204161012,2019-02-23 19:57:11,"Try to nightcamp on the forest for one night, so you can disonnect for a bit",,Anonymous,1.jpg,/FOdrlha+gRNBDgGO3WxwA==,ES,Spain,1550951831 204159546,204161241,2019-02-23 19:59:23,>>204161012,,Anonymous,1533719357987.gif,GBbAAJvd1Ohety5ZKslEYA==,IE,Ireland,1550951963 204159546,204161361,2019-02-23 20:00:34,">>204161241 Based Irish",,Anonymous,,,ES,Spain,1550952034 204159546,204161663,2019-02-23 20:04:00,">>204160792 Not masturbating for more than 7 days has no benefits, since testosterone levels go back to normal. (they do increase in the initial days)",,Anonymous,,,CL,Chile,1550952240 204159546,204162255,2019-02-23 20:10:32,">>204159626 Why should I take a cold shower ?",,Anonymous,,,BE,Belgium,1550952632 204159546,204163798,2019-02-23 20:27:25,">>204162255 Bost Testosterone levels, makes you feel like a ubermensch, and give you discipline. The first ones maybe will not be easy, butt it s totally worth it",,Anonymous,,,ES,Spain,1550953645 204159546,204163830,2019-02-23 20:27:50,">>204161663 But increase your discipline and selfconfidence",,Anonymous,,,ES,Spain,1550953670 204159546,204164425,2019-02-23 20:35:11,">>204163798 should you gradually decrease it or do Dead-Cold shower 1st off",,Anonymous,,,US,United States,1550954111 204159546,204164491,2019-02-23 20:35:54,"WHERE""S COMMUNE ANON",,Anonymous,,,US,United States,1550954154 204159546,204164595,2019-02-23 20:36:57,">>204159546 Today marks exactly two weeks of no smoking weed. I started reading 10 pages a day a few days ago, and I deleted my YouTube account around the same time. Just wanted to share.",,Anonymous,,,US,United States,1550954217 204159546,204164650,2019-02-23 20:37:26,">>204163798 you sound like a complete faggot",,Anonymous,,,IS,Iceland,1550954246 204159546,204164685,2019-02-23 20:37:49,">>204159546 Also >school of life",,Anonymous,,,US,United States,1550954269 204159546,204164922,2019-02-23 20:40:30,">>204164595 >I deleted my YouTube account around the same time Based bro, i m still adicted, but every body a little less, at the moment is only due music why i still there",,Anonymous,,,ES,Spain,1550954430 204159546,204165211,2019-02-23 20:43:36,">>204164922 Delete it. I still use YouTube, I just don't have the ability to comment or get notifications from subscriptions anymore. It makes more of a difference than you would realize before doing so.",,Anonymous,,,US,United States,1550954616 204159546,204165369,2019-02-23 20:45:22,">>204159626 >Cold showers What about heat proteins? I mean the entire caloric process is thermal in nature.",,Anonymous,,,US,United States,1550954722 204159546,204165481,2019-02-23 20:46:39,">>204159626 Also >Social interactions I work 12 hr shifts at night as a security guard, How am I to overcome this? Even at the gym no one is there when I go.",,Anonymous,,,US,United States,1550954799 204159546,204165547,2019-02-23 20:47:21,">>204165481 Get a different job. The night shift fucks you up.",,Anonymous,,,US,United States,1550954841 204159546,204165623,2019-02-23 20:48:13,"How do I stop being so cold all the time? I don't really value anything/get emotionally affected by it up to and including my own life and additionally treat everything as a means to an end so I haven't actually relaxed in years. Not at risk of killing myself but I really hate going through life like this since it feels like I'm tensed up all the time, what do I do?",,Anonymous,,,AU,Australia,1550954893 204159546,204165718,2019-02-23 20:49:13,">>204161663 >>204161663 You don't know that virgin",,Anonymous,,,US,United States,1550954953 204159546,204165823,2019-02-23 20:50:18,">>204165547 I cant right now, I agree though I loved days much more.I do get 12hrs to basically read or study or lift when I want though so its not an entire loss.",,Anonymous,,,US,United States,1550955018 204159546,204165926,2019-02-23 20:51:18,">>204165823 Hold out until you can. I know it's easier said than done, but I used to deliver pizzas at night and switching to the day shift made all the difference.",,Anonymous,,,US,United States,1550955078 204159546,204166275,2019-02-23 20:54:31,">>204160816 I knew she was gross but damn. Smart people always have weird taste.",,Anonymous,,,US,United States,1550955271 204159546,204166395,2019-02-23 20:55:43,">>204159546 Amazing. I thought we had lost /sig/ forever. I hope I see this general make a real comeback.",,Anonymous,,,GB,United Kingdom,1550955343 204159546,204166461,2019-02-23 20:56:23,">Learn to be Brutally Honest with yourself Sounds like a fast track way to commit suicide.",,Anonymous,,,GB,United Kingdom,1550955383 204159546,204166566,2019-02-23 20:57:16,how do build muscle at home with little to no equipment?,,Anonymous,,,US,United States,1550955436 204159546,204166675,2019-02-23 20:58:35,">started full time work instead of dicking around part time >quit weed and booze >losing weight, working out my environment is still a disaster but i'll get on it. i don't know why i'm such an unbelievable slob still haven't found much to do with my free time but hopefully i'll have some weight loss progress to show in a few weeks. been taking a piv every day, hope to make a cool webm or something where i morph",,Anonymous,,,GB,United Kingdom,1550955515 204159546,204167009,2019-02-23 21:01:43,">>204160518 Hitler is believable, but please post source on Trump?",,Anonymous,,,DE,Germany,1550955703 204159546,204167050,2019-02-23 21:02:06,"Take your iodine faggots Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. http://www.businessinsider.com/iodization-effect-on-iq-2013-7?IR=T IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. https://archive.is/Eg7bI The Guide to Supplementing with Iodine. http://jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf Iodine is magical miracle - most underrated supplement! http://www.longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/ Dr. David Brownstein talks about the importance of iodine. https://youtu.be/afZg2jzHuCs [Open] Dr Group lecture on iodine https://youtu.be/oDRd40VK5PY [Open]",,Anonymous,iodine.jpg,IIkZpna4DcotxFKkAjIFJA==,US,United States,1550955726 204159546,204167099,2019-02-23 21:02:39,">>204167009 https://soundcloud.com/user-735086019/no-masturbation-tiger-woods-stripper (5:10 mark and onwards)",,Anonymous,,,ES,Spain,1550955759 204159546,204167121,2019-02-23 21:02:53,">>204159954 >>204167009 Here fren",,Anonymous,trump no fap.png,Er60oJFcjeM4FutkTqRRQw==,US,United States,1550955773 204159546,204167168,2019-02-23 21:03:13,">>204166566 Bodyweight/calisthenics routines. Buy a pull up bar, resistance bands and some gymnastic rings, find a routine (reddit actually has a decent bodyweight routine) and get to it. You'll probably not get as big as if you went to the gym (though you could buy some weights), but you'll get strong af and build a decent amount of muscle.",,Anonymous,,,ZA,South Africa,1550955793 204159546,204167241,2019-02-23 21:03:58,"Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University https://www.ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. https://youtu.be/PKfR6bAXr-c Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE",,Anonymous,Socrates physical training.png,SUpkVw08/Lo9ziSi6/QPHw==,US,United States,1550955838 204159546,204167275,2019-02-23 21:04:16,">>204166566 Buy some weights and get a nice routine going. Push ups will help too",,Anonymous,,,GB,United Kingdom,1550955856 204159546,204167319,2019-02-23 21:04:47,"Extreme nofap Redpill >Professor von Gruber of Munich, an eminent European authority on sex, writing on ""The Hygienic Significance of Marriage"", says that it is absurd to regard the semen as an injurious secretion like the urine, which requires periodic evacuation, but as vital fluid which is not only reabsorbed during sexual abstention, but this reabsorption appears to have a beneficial effect on the physiological economy, as shown by the large number of intellectual geniuses who have led continent lives. Dr. Bernard S. Talmey, an eminent American gynecologist and authority on sex, expresses a similar opinion, and states that in the absence of sexually exciting stimuli, the semen and spermatozoa are produced in smaller amounts and are completely resorbed through the seminal vesicles, so that continence becomes easy and natural; the conservation of this vital fluid, he claims, is necessary for the attainment of the greatest vigor of body and brain, while its loss is harmful, and a man may live through a lifetime in a state of complete continence, without injury, but only with benefit, as proven in the case of such men as Leonardo da Vinci, Kant, Beethoven, Spencer, etc.",,Anonymous,1549328866016211687402.png,8/MGpdjijyIelbgESc8I7Q==,US,United States,1550955887 204159546,204167370,2019-02-23 21:05:15,,,Anonymous,chronic masturbation is harmful.png,tAJq71j1IEAWNgOIn9Fmxg==,US,United States,1550955915 204159546,204167400,2019-02-23 21:05:33,,,Anonymous,No fap physiological benefits day by day.png,wnNUi+CWtF6Vdy6rkGIKYQ==,US,United States,1550955933 204159546,204167426,2019-02-23 21:05:50,">>204167050 been eating mussels. i really like seaweed but i'm trying carnivore to see if it fixes my intestinal issues. i think they're auo-immune and they're the bane of my life plan to go gathering in the spring. this is how our ancestors ate, you can still find the huge mounds of shells",,Anonymous,,,GB,United Kingdom,1550955950 204159546,204167604,2019-02-23 21:07:38,,,Anonymous,family breakdown and civilizational decline.png,QQRI2CpyBi/oOyT1yIoDDg==,US,United States,1550956058 204159546,204167740,2019-02-23 21:08:59,">>204167426 What intestinal issues do you have? I used to have UC. That fucking sucked.",,Anonymous,No fap tricks.png,PUWGDeZk0MjLu8Vgobm0UA==,US,United States,1550956139 204159546,204167833,2019-02-23 21:09:54,The kikes own the porn industry and they give it away for free. When have you ever known (((them))) to give anything away for free? Don't fall for it. Don't give in to your base instincts.,,Anonymous,20181113_155456.jpg,iTUdqr51898Mp/nf49GGYQ==,US,United States,1550956194 204159546,204167901,2019-02-23 21:10:32,,,Anonymous,15417038149391792527667.png,QG8/5DSuKc8BHXITlQm5hw==,US,United States,1550956232 204159546,204167936,2019-02-23 21:10:52,,,Anonymous,California Knows.jpg,PbS/aNKdtK5Y1GdHod3lUw==,US,United States,1550956252 204159546,204168021,2019-02-23 21:11:51,"卐 - Jews and the Porn Industry ---------------------------- > Nathan Abrams on Jews in the Porn Industry http://www.jewishquarterly.org/issuearchive/articled325.html?articleid=38 > The Jewish Masters of Porn http://jewishfaces.com/porn.html > Pornography, sex slaves, prostitution… Why are these businesses dominated by Jews? http://hugequestions.com/Eric/TFC/the_pornography_business.html > Jewish Porn Star James Deen–“The Jews know we’re better than everyone else. That’s all that matters. It’s true. We’re the Chosen People. It’s a fact.” https://theuglytruth.wordpress.com/2013/02/13/the-jewish-porn-star-next-door/ > Interracial Porn Isn't Profitable http://www.tradyouth.org/2015/02/interracial-porn-isnt-profitable/ >Jewish Professor of American History at Aberdeen University in UK, Prof. Nathan Abrams. He boasts that Jews were the driving force of the modern pornographic industry and that their motivation is in part to destroy Gentile morals. http://davidduke.com/jewish-professor-boasts-of-jewish-pornography-used-as-a-weapon-against-gentiles/ 卐 卐 卐 卐 卐 卐",,Anonymous,1548250844217149729957.png,V/rzZriFPaJP6fqPzCUtXw==,US,United States,1550956311 204159546,204168199,2019-02-23 21:13:46,"Listen to a Manly P. Hall lecture every day. https://www.youtube.com/playlist?list=PLACixZkUG8soi7RXZWMvkROQhxc0XfNcl https://youtu.be/0eV1X6PR1-w",,Anonymous,,,US,United States,1550956426 204159546,204168591,2019-02-23 21:18:07,bump,,Anonymous,,,IT,Italy,1550956687 204159546,204169308,2019-02-23 21:26:32,">>204167740 chronic constipation, impaction, leading to bladder pain and extreme discomfort that basically caused me to completely retreat from the world for the last 2 years could be UC or some kind of inflammation. found medication that helps but gonna try and fix it via diet. i figure if i'm not eating fiber, your body ""absorbs"" most meat and fat passes easily, carnivore would be best",,Anonymous,,,GB,United Kingdom,1550957192 204159546,204170146,2019-02-23 21:35:46,Has anyone “learned” to be extroverted through later in life?,,Anonymous,,,GB,United Kingdom,1550957746 204159546,204170277,2019-02-23 21:37:26,Bump for /sig/,,Anonymous,,,,Nazi,1550957846 204159546,204170288,2019-02-23 21:37:32,,,Anonymous,1399532.jpg,FMiL+ZmV5vNjqDrJvciKZw==,IT,Italy,1550957852 204159546,204170917,2019-02-23 21:44:13,bump for /SIG/,,Anonymous,,,,DEUS VULT,1550958253 204159546,204172259,2019-02-23 21:59:52,">>204170146 That dichotomy is horse shit. ""Getting energy"" from being alone vs. being with other people? What kind of retarded shit is that? Psychology is retarded crap for midwit 20-something females. You can become anything you need to be unless there's something wrong with you.",,Anonymous,,,US,United States,1550959192 204159546,204172377,2019-02-23 22:01:19,"BUMP If you want to help, enter the discord server were we are writting /sig threads copypaste and in the future making OC",,Anonymous,,,ES,Spain,1550959279 204159546,204172461,2019-02-23 22:02:11,">>204172377 I deleted discord. Having discord around is a net negative.",,Anonymous,,,US,United States,1550959331 204159546,204172666,2019-02-23 22:04:36,">>204172461 I m tryng to use it only on weekend to avoid getting stuck wasting time with social media like discord",,Anonymous,,,ES,Spain,1550959476 204159546,204172754,2019-02-23 22:05:47,bumping for SIG. c'mon boys,,Anonymous,,,US,United States,1550959547 204159546,204172887,2019-02-23 22:07:17,">>204172666 ""I'll only do it on the weekend"" is how I relapsed on weed on two quitting attempts. That's the gamer/social media addict equivalent of ""just one hit.""",,Anonymous,,,US,United States,1550959637 204159546,204172995,2019-02-23 22:08:34,">>204172887 Well in my case is to help other anons in /sig server, i feel that responsibility",,Anonymous,,,ES,Spain,1550959714 204159546,204173037,2019-02-23 22:09:02,"Subscribe to Value Select on YT. He's a pure, very /sig/ oriented version of MDE in my opinion and uploads often. https://www.youtube.com/watch?v=r_hKk4RdcRA",,Anonymous,VALUE_SELECT_MSR.jpg,PwZOptZve+lFNTPlYgYtdg==,US,United States,1550959742 204159546,204173091,2019-02-23 22:09:50,">>204159546 do we have a discord? I wanna rise brothers, man sharpens man is a powerful tool. we can build each others spirits up, keep in contact. build relationships, post process and make a real difference.",,Anonymous,123brh.png,sAoInA/h0hGmk93M8ZZVAA==,US,United States,1550959790 204159546,204173149,2019-02-23 22:10:28,">>204173037 >He's a pure, very /sig/ >Smokes Really?",,Anonymous,,,ES,Spain,1550959828 204159546,204173170,2019-02-23 22:10:45,">>204173091 based bro",,Anonymous,,,ES,Spain,1550959845 204159546,204173217,2019-02-23 22:11:13,">>204173091 I've found that having discord around is almost always more counterproductive to /sig/ than just deleting it. This is coming from someone who has tried multiple /sig/ servers.",,Anonymous,,,US,United States,1550959873 204159546,204173232,2019-02-23 22:11:31,">>204173149 I believe that is a prop; MSR isn't the kind of man who'd smoe",,Anonymous,,,US,United States,1550959891 204159546,204173417,2019-02-23 22:13:53,">>204159546 Hey op post a pic of your gains + time stamp That’s what I thought bish",,Anonymous,BA76DEE0-7A42-4892-9208-C930D7E49FBF.jpg,SOAYe8PLM0HoBjQsfDfGjw==,US,United States,1550960033 204159546,204173424,2019-02-23 22:13:56,">>204159626 Cold showers isn't a rule. The evidence is mixed in terms of their safety.",,Anonymous,,,US,United States,1550960036 204159546,204173499,2019-02-23 22:14:51,">>204173217 So is better to wast hours here than enter a server to just talk /sig ever time you need? Quit the other servers and discord will be useful, also /sig threads on pol are dying",,Anonymous,,,ES,Spain,1550960091 204159546,204173613,2019-02-23 22:16:25,">>204159546 /sig/ HEIL That's the general /pol/ needs",,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1550960185 204159546,204173792,2019-02-23 22:18:27,"Bump, whos gonna start our discord channel? anyone have experience?",,Anonymous,11951752_10206286610458955_5159378755207114483_n.jpg,WWPdb7AVbdH9QHz4E6o0GQ==,US,United States,1550960307 204159546,204173848,2019-02-23 22:19:04,">>204173499 Just as long as you can actually trust yourself to not rejoin servers or go out and look for new servers. The main issue that people who struggle with /sig/ have is discipline. Different people have different amounts of it. If you don't have the discipline to control yourself, you need to be honest with yourself about it.",,Anonymous,,,US,United States,1550960344 204159546,204175455,2019-02-23 22:36:50,">>204173417 Why don't you start?",,Anonymous,,,BR,Brazil,1550961410 204159546,204176842,2019-02-23 22:51:42,"What's the fastest way to lose weight fast, I need to for upcoming surgery. Is sprinting still regarded as the best method? I tried fasting for days and it made no difference. What are some good introductionry books or resources on how to run a business? I think you should include this in the OP, I'm sure many people are curious, /biz/ has been garbage since the crypto bubble burst.",,Anonymous,,,RO,Romania,1550962302 204159546,204177060,2019-02-23 22:54:17,">>204176842 >I tried fasting for days Never quit that good habit, go full cardio and only eat healty food, 0%junk",,Anonymous,,,ES,Spain,1550962457 204159546,204178856,2019-02-23 23:15:39,bump for sig,,Anonymous,,,ES,Spain,1550963739 204159546,204179042,2019-02-23 23:17:37,">>204176842 I don't know how fasting didn't make a difference for you. I fasted for 2 days and lost 4kg, overwhelmingly fat. Was looking aesthetic as fuck.",,Anonymous,,,BR,Brazil,1550963857 204159546,204179611,2019-02-23 23:23:50,">>204173792 already exists mEGp8y",,Anonymous,,,IE,Ireland,1550964230 204159546,204181502,2019-02-23 23:44:59,Bump,,Anonymous,,,US,United States,1550965499 204159546,204182111,2019-02-23 23:51:31,">>204165623 Have you ever been in love, anon? I felt what having someone to protect and to care for as more than a mean to an end when I got my first girlfriend.",,Anonymous,,,ES,Spain,1550965891 204159546,204182457,2019-02-23 23:55:33,">>204159546 I'm a monarchist, but lately I've been tempted by national socialism. What do I do? do I embrace it? Do I resist it?",,Anonymous,,,US,United States,1550966133 204159546,204182555,2019-02-23 23:56:42,">>204182457 Why does nat soc appeal to you?",,Anonymous,,,US,United States,1550966202 204159546,204182788,2019-02-23 23:59:03,">>204182555 I just love the idea of putting my country first, protecting our borders/workers/infrastructure/healthcare/environment etc. basically setting a good foundation and passing it onto our children and grandchildren.",,Anonymous,,,US,United States,1550966343 204159546,204182814,2019-02-23 23:59:16,">>204166675 Keep the good work. >>204182457 Read until you have a clear idea of both. Then decide.",,Anonymous,,,ES,Spain,1550966356 204159546,204182944,2019-02-24 00:00:32,I'll dump some rolls.,,Anonymous,roll_1.png,AvGdtquWxsQSCNLon5n0OQ==,ES,Spain,1550966432 204159546,204182986,2019-02-24 00:01:01,,,Anonymous,roll_3.png,Lv20Qs+zMeYyQZhQf7V2yQ==,ES,Spain,1550966461 204159546,204183014,2019-02-24 00:01:26,,,Anonymous,1532064366343.png,7pC8hGonZ6RuJPGw2R6jGg==,ES,Spain,1550966486 204159546,204183247,2019-02-24 00:04:24,">>204182788 That’s kind of what I expected. Wanting to put your country and people first is honorable. However, you have to make sure that the systems you put in place actually benefit them. People usually go to national socialism because they see how global capitalism is exploitative and dehumanizing. I would say that national capitalism does more for its people than global capitalism (and also national socialism). My example of national capitalism would be Henry Clay’s American System. My take aside, I urge you too look deeper into these things yourself.",,Anonymous,,,US,United States,1550966664 204159546,204185168,2019-02-24 00:23:18,">>204183014 >>204182986 >>204182944 Oh boy let's see how this goes",,Anonymous,,,,Confederate,1550967798 204159546,204185380,2019-02-24 00:25:39,">>204162255 Wakes you up real fucking fast",,Anonymous,,,US,United States,1550967939 204159546,204185596,2019-02-24 00:28:02,"Some general sig advice: the transition is always the the most difficult part of improving. For example: being in the state of not masturbating is easy, the hard part is the two or three months of changing to that state, then you’re good FOR THE REST OF YOUR LIFE. This also goes for things such as unhealthy food, digital entertainment, etc.",,Anonymous,,,US,United States,1550968082 204159546,204185713,2019-02-24 00:29:15,">>204182944 roll",,Anonymous,,,US,United States,1550968155 204159546,204185733,2019-02-24 00:29:33,">>204183014 roll agan",,Anonymous,,,US,United States,1550968173 204159546,204185829,2019-02-24 00:30:54,">>204159546 >>YOU are 100% responsible for the way you experience life. This is a great viewpoint. Why are you merging it with an ideology that wants to bring government oversight into most facets of life?",,Anonymous,,,US,United States,1550968254 204159546,204186022,2019-02-24 00:33:17,">>204185829 Weird how people who want to be submissive to an authoritarian government are the same ones who call others “cucks.”",,Anonymous,,,US,United States,1550968397 204159546,204186689,2019-02-24 00:41:27,">>204169308 You should try mega dosing vitamin c. I've been taking about 8-10 grams a day for a few years and my GI system is humming. It'll help you shit no doubt. If you try this you'll need to figure out how much is your body tolerance, which is different for everyone depending on how deficient they are. The best is to get sodium ascorbate, which is a powder. You literally cannot take too much vitamin c. It is one of the world's safest compounds, even safer than milk and water in those large quantities. Good luck fren. I had the surgery to remove my colon, but before that I couldn't leave the apartment. It was awful. There is a lot of fear about too much causing kidney stones. This has never been proven and is certainly a Jewish trick. Look into the pauling institute for more research and info if you want. He was a pioneer in the vitamin c research.",,Anonymous,depression starter pack.png,nPiW3FalpNCbblXsqWdKSw==,US,United States,1550968887 204565591,204565591,2019-02-27 14:46:43,"What have YOU done to improve your life today? For goys starting out: >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/sig/ - self-improvement general,Anonymous,1531262716844.png,BSVA+PW0ljyQItdIHi1WMQ==,RS,Serbia,1551278803 204900347,204900347,2019-03-02 13:22:51,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,United States,1551532971 204900347,204900440,2019-03-02 13:24:40,">Cryptocurrency Had to stop there.",,Anonymous,,,US,United States,1551533080 204900347,204900476,2019-03-02 13:25:09,">>204900347 reminder to all, that the only true way to true self improvement, is to never give up fighting for yourself, and for all your people.",,NIHIL SINE DEO,NEVER give up.png,UaN06kTyruZMXMuCaig7vw==,RO,Romania,1551533109 204900347,204900534,2019-03-02 13:26:03,">>204900347 Bumping all /sig/ threads I see",,Anonymous,29128c2a3786dc9b6cdbc45fd1c0c241.jpg,wOlu8nYUac/2+gF3D98Lbg==,BR,Brazil,1551533163 204900347,204900558,2019-03-02 13:26:26,">>204900476 Based",,Anonymous,,,BR,Brazil,1551533186 204900347,204900559,2019-03-02 13:26:25,,,Anonymous,new meme.png,p+JpnOc9Qu+914uMyXfaTg==,US,United States,1551533185 204900347,204900636,2019-03-02 13:27:46,">>204900558 you should save that screencap and post it every time someone shows up to blackpill people.",,NIHIL SINE DEO,,,RO,Romania,1551533266 204900347,204900638,2019-03-02 13:27:50,,,Anonymous,1525111117968.png,QS5AYrLXNe2eInnlfQHAVA==,US,United States,1551533270 204900347,204900709,2019-03-02 13:29:02,>>204900347,,Anonymous,self improvement virgin.png,APAUL8pPtFvZSdIrNngO3A==,US,United States,1551533342 204900347,204900761,2019-03-02 13:29:49,">>204900636 >>204900638 Saved. Self-improvement is key to our survival",,Anonymous,,,BR,Brazil,1551533389 204900347,204900777,2019-03-02 13:30:06,">>204900347 >>204900534 ITT retarded LARPers who think that they are mighty alphas warriors while shitposting on /pol/ leave 4chan, that would be a great start",,Anonymous,,,FR,France,1551533406 204900347,204900782,2019-03-02 13:30:14,>>204900709,,Anonymous,1551315883959.png,AFxoeIcl/8gyDniWd1mQmA==,BR,Brazil,1551533414 204900347,204900798,2019-03-02 13:30:29,Bump,,Anonymous,1551441347325m.jpg,xCmvTQT6qDTrxEOZfUcyQA==,DE,Germany,1551533429 204900347,204900861,2019-03-02 13:31:28,">>204900347 Remember if you stumble, thats ok. Don't to so proud you think its impossible to misstep. Just get back on track and put the past in the past.",,Anonymous,,,DE,Germany,1551533488 204900347,204900890,2019-03-02 13:31:52,">>204900347 How do i sto being a depressed piece of shit?",,Anonymous,1496025866183.jpg,PJALuHinA1EJPdcjgeqfLQ==,IT,Italy,1551533512 204900347,204900916,2019-03-02 13:32:16,">>204900798 >George Lincoln Rockwell America's own Codreanu.",,NIHIL SINE DEO,quote-deeds-not-words-you-accomplish-do-not-talk-corneliu-zelea-codreanu-139-49-68.jpg,iCEA/M3haVrT1kAv/Du6Dw==,RO,Romania,1551533536 204900347,204901056,2019-03-02 13:34:26,">>204900890 by trying to cheer yourself up, and help other depressed people trying to be cheer and forget about the problems of the past, to have a happier future, to have a happier future for everyone. you must overcome your problems and fight against them, so they would never rise again.",,NIHIL SINE DEO,,,RO,Romania,1551533666 204900347,204901071,2019-03-02 13:34:46,">>204900890 Lifting. For real I was depressed, black-pilled and had a terrible immune system before starting lifting weights. After that I look strong, healthy, good skin, sharper mind, get a flu maybe once per year and testosterone is extremely high. Depression is gone.",,Anonymous,,,BR,Brazil,1551533686 204900347,204901349,2019-03-02 13:39:28,">>204900347 some recommended reads: The Millionaire Fastlane by MJ deMarco Unscripted by MJ deMarco Think and Grow Rich by Napoleon Hill The 48 Laws of Power by Robert Greene 7 Habits of Highly Successful People by Stephen Covey How to Make Friends and Influence People Of everything I recommend, I recommend the first two books by MJ deMarco before anything else. Anything outside of these books should be on a particular subject of your own interest to farther your own skills. These books i recommend will provide you with the thought process you need. You need to read these books.",,Anonymous,,,CA,Canada,1551533968 204900347,204901472,2019-03-02 13:41:29,">>204900890 Also, watch this short video (40 seconds): https://www.youtube.com/watch?v=22zcuwm-VBE And maybe this https://www.youtube.com/watch?v=WvsLfkStFdU",,Anonymous,1528828495061.jpg,xI9dNLw14q8MPmCOUTejYg==,BR,Brazil,1551534089 204900347,204901599,2019-03-02 13:43:36,">>204900440 >not trading crypto You sad sad fool",,Anonymous,1550769412539.png,j06DDlD41F5rSUNhcaNjlw==,US,United States,1551534216 204900347,204902113,2019-03-02 13:52:41,>>204900559,,Anonymous,988.jpg,c34/OTiCSCrTyMqs2VAEDg==,NZ,New Zealand,1551534761 204900347,204903083,2019-03-02 14:08:05,Bump,,Anonymous,,,BR,Brazil,1551535685 204900347,204904233,2019-03-02 14:24:59,Dumping my folder of great thinkers:,,Anonymous,1f9c4e9923e4a77a0767222fcc13922343678324e3ace5ed2183b71889687015.jpg,EWAh3D/dPognNA9Alwe1XA==,DK,Denmark,1551536699 204900347,204904251,2019-03-02 14:25:29,,,Anonymous,2a0a62c2bff5f937a9d05aa57f13862b0f629f548eaabbe61e23bd3ffc676eaa.png,LwMQl24CpLAmMHCFMMThdw==,DK,Denmark,1551536729 204900347,204904271,2019-03-02 14:25:46,,,Anonymous,6c5974f0ea11ac5353ce79c3b8757853bf351b79bb009c4efc65b74e09b24371.jpg,uFiH3qd5Js+qCfae96+XUw==,DK,Denmark,1551536746 204900347,204904290,2019-03-02 14:26:04,,,Anonymous,41ec4c4e0e792f41572149e74c7b8bb253899ef899ae47656df57aeac34fc775.jpg,s6jmOwDwXnEwFoe1ojfS3A==,DK,Denmark,1551536764 204900347,204904331,2019-03-02 14:26:32,,,Anonymous,055a52e993d81aa32a6d73d8730be3a2e996e94b238ffb612bfa67cae3020e05.jpg,riPRv1rorSP2X5pW+N+mCg==,DK,Denmark,1551536792 204900347,204904353,2019-03-02 14:26:53,,,Anonymous,310e0fc89ba7b00639d4f5cf52701f353634d9738443de52efe99cc96b1736fd.jpg,zlAfC6BbYe7e5krnAlZc6Q==,DK,Denmark,1551536813 204900347,204904435,2019-03-02 14:28:12,Based dane,,Anonymous,1518394780751.jpg,GTFWmhVzT8v9bxEYLIzs/g==,BR,Brazil,1551536892 204900347,204904462,2019-03-02 14:28:33,">>204900709 kek I forgot about manual tongue position",,Anonymous,,,US,United States,1551536913 204900347,204904488,2019-03-02 14:29:03,Tomorrow belongs to cleaners,,Anonymous,,,,Pirate,1551536943 204900347,204904864,2019-03-02 14:34:30,">>204900347 45 minutes 3 times a week lifting weights is all you need, especially if you play sports. It's mostly about good sleep, good food, low stress. A training session should leave you invigorated, not exhausted. If you spend too long in the gym, your gains will suffer. t. used to work out way too much",,Anonymous,,,DE,Germany,1551537270 204900347,204904962,2019-03-02 14:36:04,Can I improve myself without all the overtones of either fighting in a war or committing genocide?,,Anonymous,,,US,United States,1551537364 204900347,204904963,2019-03-02 14:36:07,,,Anonymous,10918aaa5774b098ee6a3bac1b7962607d265df9c7d937c445786b3cca21e94d.jpg,zuDymVyd2Kc6tNRtEX3dCw==,DK,Denmark,1551537367 204900347,204905012,2019-03-02 14:36:56,,,Anonymous,593349fdfa03c34a8c0ae7eeb45525ac2fd3a2c69ba74a89f175338b1ecf4f1a.jpg,gJLsOkOAjwRpuWytyHpeyg==,DK,Denmark,1551537416 204900347,204905032,2019-03-02 14:37:28,,,Anonymous,1407466517941.jpg,Xz93KvDLvymn52DmcDEV8w==,DK,Denmark,1551537448 204900347,204905049,2019-03-02 14:37:47,">>204904962 become your best self",,Anonymous,1444581843756.jpg,jeT2C2ox19YDLQWPLVZupg==,DK,Denmark,1551537467 204900347,204905064,2019-03-02 14:38:02,">>204904962 If you're white and can indirectly help your race by doing so, go ahead.",,Anonymous,,,BR,Brazil,1551537482 204900347,204905066,2019-03-02 14:38:05,,,Anonymous,1522677658908.jpg,njfUiZq7ukHB5yCqvoOZDA==,DK,Denmark,1551537485 204900347,204905087,2019-03-02 14:38:27,,,Anonymous,1522679726743.png,XsMCMD2EAMQM4IgAppuB5Q==,DK,Denmark,1551537507 204900347,204905117,2019-03-02 14:38:47,,,Anonymous,1522712377991.jpg,bYRSMF8zX6NzAMkbGIz9OA==,DK,Denmark,1551537527 204900347,204905139,2019-03-02 14:39:07,,,Anonymous,1523222860848.png,a8GAnrs4OmtE2L+4zbkjcg==,DK,Denmark,1551537547 204900347,204905168,2019-03-02 14:39:31,,,Anonymous,1523396133513.jpg,4epY57Gp0nB71HOxXwo1gA==,DK,Denmark,1551537571 204900347,204905176,2019-03-02 14:39:38,,,Anonymous,1534147650468.jpg,yC8d70rG3gEfXMnHbrABZw==,BR,Brazil,1551537578 204900347,204905182,2019-03-02 14:39:51,,,Anonymous,1523946328391.png,uwCi6K90+eX2HSWHBLk3XA==,DK,Denmark,1551537591 204900347,204905197,2019-03-02 14:40:03,,,Anonymous,1536186398011.jpg,lFbo/izXGn/K0merH8UHfw==,BR,Brazil,1551537603 204900347,204905235,2019-03-02 14:40:26,,,Anonymous,1524607625544.jpg,bfgxKIC3PKLQPJQCNx+4LQ==,DK,Denmark,1551537626 204900347,204905238,2019-03-02 14:40:30,,,Anonymous,1526867434391.jpg,OWlc85rinP/+GqWLPgk+hA==,BR,Brazil,1551537630 204900347,204905251,2019-03-02 14:40:46,,,Anonymous,1524666796910.jpg,romFiUeLdTKxoE0iDWMECw==,DK,Denmark,1551537646 204900347,204905271,2019-03-02 14:41:03,,,Anonymous,1524666758221.jpg,VUN1G8nyHp+1lFi/4RLbdg==,DK,Denmark,1551537663 204900347,204905283,2019-03-02 14:41:15,,,Anonymous,28512854375.jpg,ow4dXXzC+/EPHfrmsotSLg==,US,United States,1551537675 204900347,204905297,2019-03-02 14:41:33,,,Anonymous,1524667805401.jpg,7d9lNSrnwx0lzlNkH6tdfA==,DK,Denmark,1551537693 204900347,204905321,2019-03-02 14:41:52,,,Anonymous,1524705962684.jpg,DrKW8qhEABVUFrrhSUfp5w==,DK,Denmark,1551537712 204900347,204905341,2019-03-02 14:42:09,,,Anonymous,1524759796239.jpg,NwqG/mSh2ltay6M05mEGyQ==,DK,Denmark,1551537729 204900347,204905354,2019-03-02 14:42:25,,,Anonymous,1525350040289.jpg,mM98UJJM1zNV35McHYPv9w==,DK,Denmark,1551537745 204900347,204905390,2019-03-02 14:42:51,,,Anonymous,1525536885072.jpg,pK8BW3tyXC6viUNGS2jcrw==,DK,Denmark,1551537771 204900347,204905413,2019-03-02 14:43:09,,,Anonymous,1525572204342.jpg,s+kT1JIgCO3ClDpHsf83zQ==,DK,Denmark,1551537789 204900347,204905427,2019-03-02 14:43:20,,,Anonymous,1533324320364.jpg,IJMZJICtBmdp4n8BqE1cLA==,BR,Brazil,1551537800 204900347,204905470,2019-03-02 14:43:53,,,Anonymous,1527315919251.jpg,NT06FAtakjY8qvpks+mLyQ==,DK,Denmark,1551537833 204900347,204905473,2019-03-02 14:43:57,">>204900347 You don't want to push yourself too hard at the gym. Too hard of a workout releases stress hormones which decrease gains. You can get an excellent workout in 45 minutes if you focus and aren't playing with your phone or talking to people.",,Anonymous,,,US,United States,1551537837 204900347,204905487,2019-03-02 14:44:09,">>204900890 Stop browsing /pol/.",,Anonymous,,,PT,Portugal,1551537849 204900347,204905499,2019-03-02 14:44:21,,,Anonymous,1528918414756.jpg,UL4NhSPJTvbu/RgO4tdbJg==,DK,Denmark,1551537861 204900347,204905554,2019-03-02 14:45:10,,,Anonymous,1529671146485.jpg,aUV5CAHPPkwe51D3kHXoHg==,DK,Denmark,1551537910 204900347,204905591,2019-03-02 14:45:43,,,Anonymous,1529784247842.jpg,EL3zNzbB2e7fsLvFsjWXnQ==,DK,Denmark,1551537943 204900347,204905604,2019-03-02 14:45:59,,,Anonymous,1529784270242.jpg,hICxSljS3dR2vG5hw5G1Xg==,DK,Denmark,1551537959 204900347,204905609,2019-03-02 14:45:59,keep having mental images of killing myself,,Anonymous,,,GB,United Kingdom,1551537959 204900347,204905632,2019-03-02 14:46:15,,,Anonymous,1529784362399.jpg,rgG375wAGhK6XMwzuCuKhQ==,DK,Denmark,1551537975 204900347,204905633,2019-03-02 14:46:16,">>204900347 Help I work shitty third shift and come home and lay in bed till I go back in no drive to do anything. Don't feel anything anymore. Should I stop my antidepressants?",,Anonymous,,,US,United States,1551537976 204900347,204905652,2019-03-02 14:46:35,,,Anonymous,1529784388335.jpg,O0jDmOexvAqEXl15AAS7uQ==,DK,Denmark,1551537995 204900347,204905658,2019-03-02 14:46:41,">>204900347 Bump Sieg Heil 1488",,Anonymous,1551076661572.jpg,0cVHI2XHYOyUlbC+AOPjBw==,TH,Thailand,1551538001 204900347,204905698,2019-03-02 14:47:16,">>204905473 1 hour without cardio is dumb. 1 hour with 25 or 30 minutes of cardio might be alright.",,Anonymous,752288739_537.jpg,/B0Qh0XPIsr7NCVa9cWAhg==,BR,Brazil,1551538036 204900347,204905700,2019-03-02 14:47:17,,,Anonymous,1529784529567.jpg,2yD8A5HwhRnvaT/55CsE9A==,DK,Denmark,1551538037 204900347,204905725,2019-03-02 14:47:36,,,Anonymous,1529784599013.jpg,kPW17EWzko0PKbjgSRg/SA==,DK,Denmark,1551538056 204900347,204905743,2019-03-02 14:47:54,,,Anonymous,1529784663977.jpg,ZUEfyPteFgdFsZtQbvqbfA==,DK,Denmark,1551538074 204900347,204905776,2019-03-02 14:48:19,,,Anonymous,1529784729139.jpg,A6VpQ1FkrxYBH87R6qwPiw==,DK,Denmark,1551538099 204900347,204905791,2019-03-02 14:48:29,">>204905473 This. Do a total body split or a push pull across 6 days as well, it'll vastly improve your gains",,Anonymous,,,CA,Canada,1551538109 204900347,204905799,2019-03-02 14:48:36,,,Anonymous,1529784823555.jpg,5uLAeGerW+ZCuHfLV6+6+g==,DK,Denmark,1551538116 204900347,204905820,2019-03-02 14:48:57,">>204900347 an hour is more than enough faggot some of us actually have weight on the bars",,Anonymous,,,CA,Canada,1551538137 204900347,204905829,2019-03-02 14:49:03,,,Anonymous,1529784937550.jpg,k16J29mrHcQT78j0GTNfcw==,DK,Denmark,1551538143 204900347,204905844,2019-03-02 14:49:13,">>204905609 Lift until the pain in your muscles overcome your psychological pain",,Anonymous,,,BR,Brazil,1551538153 204900347,204905852,2019-03-02 14:49:20,,,Anonymous,1529784984031.jpg,rc6TMIMs62VT2M00sbqYYg==,DK,Denmark,1551538160 204900347,204905871,2019-03-02 14:49:36,,,Anonymous,1529785044022.jpg,JRoivi8K/SqrYjcJN7Q4sg==,DK,Denmark,1551538176 204900347,204905893,2019-03-02 14:49:52,,,Anonymous,1529785135420.jpg,s+8IQ+yHXbLzkPOfvL9QRQ==,DK,Denmark,1551538192 204900347,204905915,2019-03-02 14:50:09,,,Anonymous,1529785168829.jpg,7dF01dcdXb/v/tzwUf75fQ==,DK,Denmark,1551538209 204900347,204905970,2019-03-02 14:50:55,">>204905633 Yes. Start running in the morning instead.",,Anonymous,,,TH,Thailand,1551538255 204900347,204906017,2019-03-02 14:51:36,">>204900347 extreme cringe",,Anonymous,,,US,United States,1551538296 204900347,204906027,2019-03-02 14:51:44,">>204905251 >>204905238 >>204905197 >>204905182 >>204905168 >>204905139 Kek, it is threads like this that reminds me just what utter losers (far)right-wingers tend to be in real life. >Today I clean My Room Seriously? You need a literal neonazi propaganda poster to remind yourself not to live like a fucking unhygienic swine that you've become? Do you brush your teeth you disgusting pig, or do you need a homoerotic statue of Arno Breker to remind you to wipe your ass when you take a dump too? Why do swallow every processed turd like a garbage can and then blame the jews for colon cancer?",,Anonymous,aryan warrior.jpg,25LAOgqCnUGVQo/QwTmB2g==,SI,Slovenia,1551538304 204900347,204906036,2019-03-02 14:51:50,Stop watching porn.,,Anonymous,4284387483.jpg,dDQtHD+fRUnqrBSvTasJKA==,US,United States,1551538310 204900347,204906054,2019-03-02 14:52:01,">>204905633 I'm no doctor, but in my experience, I've never seen anti-depressants help anyone. My buddy was just fine other than getting a little bit sad sometimes, and his doctor prescribed him Zoloft. He spent the next few months severely depressed and suicidal. If nothing else, talk to your doctor and see if you can take a break fro m them for about a month. Being a little sad is 100% normal, you just have to learn how to cope with that sadness in a healthy way I.E. not forcing pills down your throat that fuck your brain chemistry.",,Anonymous,,,,Anarcho-Capitalist,1551538321 204900347,204906082,2019-03-02 14:52:30,">>204906027 Triggered",,Anonymous,,,CA,Canada,1551538350 204900347,204906127,2019-03-02 14:53:04,Bumping: FIT,,Anonymous,1531421151907.jpg,eE0pBC3kDifU7fZWblWb2w==,DK,Denmark,1551538384 204900347,204906193,2019-03-02 14:53:56,,,Anonymous,1523200443408.jpg,xgZ/dEJ5WnTA/rHc7qoUiw==,DK,Denmark,1551538436 204900347,204906249,2019-03-02 14:54:49,,,Anonymous,Go fucking lift.png,Tulg+fKHpCAUrPT7TTpibw==,DK,Denmark,1551538489 204900347,204906316,2019-03-02 14:55:33,,,Anonymous,78dc864dbbc0a6b4a413a59c2469dc3667e3940b2cccad5f9a30f8ec2bee6099.png,953ABZQYnGiAmFZajoxvCw==,DK,Denmark,1551538533 204900347,204906383,2019-03-02 14:56:34,">>204906027 >Today I post strawmen It's threads like this that remind me how utterly moronic leftists tend to be in real life.",,Anonymous,,,GB,United Kingdom,1551538594 204900347,204906391,2019-03-02 14:56:40,">>204900347 Besides the crypto currency advice the rest was complete shit. Here's how the body works for any keto type faggoted fags out there. You need carbs for energy, protein to build muscle, and fat for energy storage. If you wanna get lean, get hard mother fuck, you'll need to balance all three. So, carb it up before a workout, your muscles need that shit. I'm a firefighter and I work out 7 days a week. Run at least Two miles a day. I drink maybe 1-2 protein smoothies a day with loads of veggies and fruit. And maybe drink 1-2 Gatorades. Don't go low on carbs you guys you'll just get skinny. Which women don't want and men won't respect.",,Anonymous,,,CA,Canada,1551538600 204900347,204906425,2019-03-02 14:57:12,,,Anonymous,dc78963532307fbfab413a0fdad8b7ff.jpg,2G0m1ti52v1dpFv/DVkNMg==,,Fascist,1551538632 204900347,204906487,2019-03-02 14:58:01,,,Anonymous,Stellrecht.jpg,2iAzGjt0joM+CJkRTDHrQA==,,Fascist,1551538681 204900347,204906530,2019-03-02 14:58:40,">>204905470 Stoic & emperorpilled",,Anonymous,37677DD8-FC1C-4DDB-86DB-4CF3447CE9AF.jpg,6q3kNVZsilAs1Y7APP0+0g==,EE,Estonia,1551538720 204900347,204906550,2019-03-02 14:58:56,,,Anonymous,1526493386725.jpg,8lcEL0m9PcfKH0B9lsBCGA==,,Fascist,1551538736 204900347,204906587,2019-03-02 14:59:40,">>204906027 Sure m8",,Anonymous,20190302_115608.jpg,nQLEk/+96MI6om3ssgpuOA==,BR,Brazil,1551538780 204900347,204906646,2019-03-02 15:00:24,,,Anonymous,Motivation Table.jpg,y8ekeW+IPkB8nrdJPUStJA==,,Fascist,1551538824 204900347,204906666,2019-03-02 15:00:43,">>204906425 >all altars with respect >create harmony >open to love in ""various forms"" >accepting >(((polytheism))) >embrace the (((All))) How much more cucked can you get?",,Anonymous,,,AU,Australia,1551538843 204900347,204906705,2019-03-02 15:01:14,">>204906646 Motivation is nice, but you must acquire real DISCIPLINE.",,Anonymous,,,BR,Brazil,1551538874 204900347,204906706,2019-03-02 15:01:15,,,Anonymous,Physiological Benefits according to a Medical Student.png,HcR93nhStM23GazlzcNXrw==,,Fascist,1551538875 204900347,204906838,2019-03-02 15:03:14,,,Anonymous,1519859626172.png,56DV6V2t6FOz7FaQzsLJKQ==,,Fascist,1551538994 204900347,204906993,2019-03-02 15:05:34,,,Anonymous,1528995069840.png,cemasU8aRIMnKdU+ckF39g==,,Fascist,1551539134 204900347,204907019,2019-03-02 15:06:00,Dumping: NoFap,,Anonymous,1522985123014.jpg,Vp3ut1luTlfCfTCLBZQB/A==,DK,Denmark,1551539160 204900347,204907036,2019-03-02 15:06:22,,,Anonymous,1523909864324.jpg,Vf1vACUuZUgo8G206hA7SA==,DK,Denmark,1551539182 204900347,204907065,2019-03-02 15:06:45,,,Anonymous,1523909905940.jpg,uSQ1qYs1VLMzIM6RRsxdvQ==,DK,Denmark,1551539205 204900347,204907085,2019-03-02 15:07:09,,,Anonymous,1524756842725.jpg,/qXMpjZz2CuD1XGXpe3wiA==,DK,Denmark,1551539229 204900347,204907111,2019-03-02 15:07:31,,,Anonymous,1524757968947.png,Paw+mxay4EP7WlnxEdRbXg==,DK,Denmark,1551539251 204900347,204907130,2019-03-02 15:07:54,,,Anonymous,1524758963470.jpg,oU5a7Kt4EGx63C0z1yIWyw==,DK,Denmark,1551539274 204900347,204907161,2019-03-02 15:08:21,,,Anonymous,1525258921505.jpg,7fswsH2LpvAPpOkdnz4DUg==,DK,Denmark,1551539301 204900347,204907291,2019-03-02 15:10:08,">>204900709 lifts in shoes kek",,Anonymous,,,CA,Canada,1551539408 204900347,204907388,2019-03-02 15:11:26,"I have to study a lot since i am going to college now (all for free) How can i keep improving while not hurting my studies ? I have really downgraded physically since joining the college.",,Anonymous,,,BR,Brazil,1551539486 204900347,204907403,2019-03-02 15:11:38,">>204906587 Dude what the fuck. Gross....",,Anonymous,,,CA,Canada,1551539498 204900347,204907446,2019-03-02 15:12:24,,,Anonymous,1531410817294.jpg,EeyZarQv5tiN5pkZokNlIw==,DK,Denmark,1551539544 204900347,204907514,2019-03-02 15:13:29,,,Anonymous,1531410926548.jpg,OfiIz2hKMouxVhLax12EIw==,DK,Denmark,1551539609 204900347,204907519,2019-03-02 15:13:35,">>204906587 plz be my bf <3",,Anonymous,,,DE,Germany,1551539615 204900347,204907526,2019-03-02 15:13:39,"I also suggest we have a thread like this almost every day, support really helps most people.",,Anonymous,,,BR,Brazil,1551539619 204900347,204907569,2019-03-02 15:14:17,,,Anonymous,1531410996476.jpg,2ZbqKd4Jw0faVbkgnh5Gtw==,DK,Denmark,1551539657 204900347,204907582,2019-03-02 15:14:37,,,Anonymous,1538347673126.png,ZHPiPJD5gIga19AkrSe7oQ==,DK,Denmark,1551539677 204900347,204907607,2019-03-02 15:14:55,,,Anonymous,Excess ejaculation.jpg,LGrWubNTkxz6uuD13LguFQ==,DK,Denmark,1551539695 204900347,204907633,2019-03-02 15:15:14,,,Anonymous,They fear nofap.png,WCkySkW2ghlKajajiUhJ/g==,DK,Denmark,1551539714 204900347,204907677,2019-03-02 15:16:08,">>204907388 Try a short, but intense workout session. 30 minutes. If you don't have time to go to the gym, bodyweight stuff. >>204907526 /sig/ should be a daily thread",,Anonymous,,,BR,Brazil,1551539768 204900347,204907776,2019-03-02 15:17:35,">>204900347 Midnight tonight will mark day 21 with no marijuana. I start nofap and restart daily meditation tomorrow.",,Anonymous,,,US,United States,1551539855 204900347,204907806,2019-03-02 15:17:55,">>204900440 The absolute state of no Linkers",,Anonymous,,,GB,United Kingdom,1551539875 204900347,204907837,2019-03-02 15:18:25,">>204907519 I can hug you if you become the übermensch you're meant to be, fella.",,Anonymous,,,BR,Brazil,1551539905 204900347,204907857,2019-03-02 15:18:42,">>204907776 Stay strong",,Anonymous,,,BR,Brazil,1551539922 204900347,204907880,2019-03-02 15:19:03,">>204900440 Agreed, hate to admit it but Crypro is/was my worst investment. Bank Stocks and Investment/Rental properties for me. Other that that this thread is a solid 10/10",,Anonymous,1471971790981.png,hp1pykzxM111wI/sMbeikw==,CA,Canada,1551539943 204900347,204907891,2019-03-02 15:19:10,">>204900347 https://www.youtube.com/watch?v=w4oHBoeuZ10 https://www.youtube.com/watch?v=vpL2sWLwEtU https://www.youtube.com/watch?v=Wj40Xh7SHdo https://www.youtube.com/watch?v=pNkQMtZAMAw >>204905820 This -- faggots still be doing 8-12 reps on 6-day splits quarter-squats for half-reps all day long >>204905844 yeah burn out your fucking nervous system every workout -- consistency and progressive overload is for homos",,Anonymous,,,CA,Canada,1551539950 204900347,204907933,2019-03-02 15:19:50,">>204907837 A hug is better than nothing, I'll take it!",,Anonymous,,,DE,Germany,1551539990 204900347,204907946,2019-03-02 15:19:59,">>204900890 Take action.",,Anonymous,,,GB,United Kingdom,1551539999 204900347,204908084,2019-03-02 15:22:07,">>204904251 Saved",,Anonymous,,,US,United States,1551540127 204900347,204908130,2019-03-02 15:22:40,,,Anonymous,Ideal.jpg,y68GPTycTDkVHuCAld7qQA==,DK,Denmark,1551540160 204900347,204908284,2019-03-02 15:24:41,>>204908130,,Anonymous,mustard race rise up.jpg,vQBR65R/ly88caOVl1RgtQ==,SI,Slovenia,1551540281 204900347,204908651,2019-03-02 15:29:50,">>204904233 Thinking’s for queers",,Anonymous,,,AU,Australia,1551540590 204900347,204908742,2019-03-02 15:31:08,">>204901071 Haven't gotten the flu in at least half a decade and I have an autoimmune disease, but do lift. Is Brazil even possible to not get sick in",,Anonymous,,,US,United States,1551540668 204900347,204908751,2019-03-02 15:31:17,">>204905064 I’m not white but my goal is to help the white race by nurturing their sisters and daughters",,Anonymous,,,AU,Australia,1551540677 204900347,204908867,2019-03-02 15:32:56,">>204908651 Shitting out your arsehole is gay too, actually having a thick phalic shaped object come out of you",,Anonymous,,,US,United States,1551540776 204900347,204908930,2019-03-02 15:33:52,">>204906587 body of a bangaledesh refugee. Eet more, pussy faggit",,Anonymous,,,AU,Australia,1551540832 204900347,204909003,2019-03-02 15:35:09,">>204908284 It's funny how you suggest that every person here is fat, but ignored when I posted my physique. GTFO >>204908751 You can stay fat and addicted to drugs, then. You Only Live Once, am I rite?",,Anonymous,,,BR,Brazil,1551540909 204900347,204909094,2019-03-02 15:36:22,">>204906587 dont listen to the fags, keep on your path, comrade.",,Anonymous,1537526838650.jpg,Atu2FuYTcu0Pqu6+4b9DJw==,DE,Germany,1551540982 204900347,204909273,2019-03-02 15:39:05,">>204900709 This meme is dead and you killed it",,Anonymous,,,US,United States,1551541145 204900347,204909346,2019-03-02 15:40:14,Bump for based Siggy,,Anonymous,,,CA,Canada,1551541214 204900347,204909404,2019-03-02 15:41:14,">>204900798 Greatest American of the 20th century.",,Anonymous,A745DA28-D01A-4C49-A933-092AA30398AD.jpg,CPibxjEmUTxO8jXcWRjlJg==,US,United States,1551541274 204900347,204909435,2019-03-02 15:41:51,">>204900890 Take a break from this place. Unironically. It helped me. And then take a break from the internet as a whole",,Anonymous,1550512793023.jpg,qW7kc7MGn64BEXgwVx8W6Q==,SI,Slovenia,1551541311 204900347,204909505,2019-03-02 15:42:52,">>204909094 Nothing will deviate us from the right path, fren.",,Anonymous,1551402844646.png,I4Gu+vfmPKYorJF3JrBvuw==,BR,Brazil,1551541372 204900347,204909578,2019-03-02 15:43:54,">>204906027 Get the fuck out of my country you defective welfare leech",,Anonymous,,,SI,Slovenia,1551541434 204900347,204909587,2019-03-02 15:44:01,">>204906127 Can this actually change your body?",,Anonymous,,,US,United States,1551541441 204900347,204909601,2019-03-02 15:44:18,,,Anonymous,1546008672303.jpg,5kJfESdhWDC7NE6wULm50Q==,SI,Slovenia,1551541458 204900347,204909613,2019-03-02 15:44:25,">>204909505 Will your path ever lead you to Munich? <3",,Anonymous,,,DE,Germany,1551541465 204900347,204909641,2019-03-02 15:44:50,">>204900347 How come no mention of learning to fight or learning to shoot? You spend more time talking about crypto faggotry than you do combat skills. Homo",,Anonymous,,,US,United States,1551541490 204900347,204909715,2019-03-02 15:45:59,">>204909641 I've been thinking about getting into guns but this isn't America, the process to get a gun here takes 1 to 2 years here",,Anonymous,,,SI,Slovenia,1551541559 204900347,204909798,2019-03-02 15:47:15,">>204909404 That source though",,Anonymous,,,US,United States,1551541635 204900347,204909810,2019-03-02 15:47:27,">>204909715 Move to America and have 12 kids pls",,Anonymous,,,US,United States,1551541647 204900347,204909816,2019-03-02 15:47:30,">>204907880 Yeah, crypto is not investment but speculation. Boomer stocks is the best way for long term capital appreciation.",,Anonymous,,,CA,Canada,1551541650 204900347,204909850,2019-03-02 15:48:09,">>204909715 Follow your laws like a good citizen and get the process started. Guns are good, wholesome family fun.",,Anonymous,,,US,United States,1551541689 204900347,204909893,2019-03-02 15:48:45,">>204909810 >move to America In my nightmares. That's like willingly moving into the Weimar republic",,Anonymous,,,SI,Slovenia,1551541725 204900347,204909941,2019-03-02 15:49:42,">>204909850 Besides I don't know much about guns anyway, that's why I never dropped into it or started the process",,Anonymous,,,SI,Slovenia,1551541782 204900347,204909952,2019-03-02 15:49:49,">>204909601 >and the stormfag rambles about jews",,Anonymous,,,SI,Slovenia,1551541789 204900347,204910016,2019-03-02 15:50:49,">>204909715 I'd start the process and get a air gun replica to start developing muscle memory with so you waste less time familiarizing with the actual firearm.",,Anonymous,,,US,United States,1551541849 204900347,204910038,2019-03-02 15:51:13,">>204909952 Get out of my fucking country you social security sucking čefur, you don't care about this country you just vote the party that will give you more welfare",,Anonymous,,,SI,Slovenia,1551541873 204900347,204910039,2019-03-02 15:51:13,">>204909893 This town is 94% white, ultra right wing, and has multiple home schooling communities",,Anonymous,coeurd_alene-night.jpg,gA4DOkj1GemCjbXy45sx2g==,US,United States,1551541873 204900347,204910128,2019-03-02 15:52:24,">>204910038 Kek, triggered Šiško's cocksucker.",,Anonymous,,,SI,Slovenia,1551541944 204900347,204910181,2019-03-02 15:53:11,">>204905251 I'm on this path",,Anonymous,1529426968495.jpg,S/qlPmFqq//9p6C5jX6FZg==,BE,Belgium,1551541991 204900347,204910304,2019-03-02 15:54:56,"I kind of love Slovenia, stop fighting <3",,Anonymous,bavarian-empire.jpg,eNzZTI4Gisyr0o6qA+Ne4g==,DE,Germany,1551542096 204900347,204910335,2019-03-02 15:55:24,">>204910039 Which one?",,Anonymous,,,SI,Slovenia,1551542124 204900347,204910411,2019-03-02 15:56:26,">>204900347 Why are you not promoting mewing ? https://www.youtube.com/watch?v=TY3bIMRKil8&t",,Anonymous,bad jawline.png,bM6eu7bnMs+KYWwn+ARRbw==,,Nazi,1551542186 204900347,204910422,2019-03-02 15:56:34,">>204910335 https://en.wikipedia.org/wiki/Coeur_d'Alene%2C_Idaho",,Anonymous,,,US,United States,1551542194 204900347,204910449,2019-03-02 15:56:58,,,Anonymous,trap aesthetics.png,l3YYr3DQp9TYv8vZwH2iEA==,FI,Finland,1551542218 204900347,204910456,2019-03-02 15:57:02,">>204910016 Is that a good way to do it? I mean I don't know much about it so I suppose I'll trust you on it",,Anonymous,,,SI,Slovenia,1551542222 204900347,204910494,2019-03-02 15:57:55,">>204910449 Fuck off. Kill yourself. This is what the internet did to a generation ladies and gentlemen, fully presented",,Anonymous,,,SI,Slovenia,1551542275 204900347,204910505,2019-03-02 15:58:02,"Why does the message of these threads ALWAYS turn out to be “build your muscles, stop jacking off.” You’re meatheads.",,Anonymous,,,US,United States,1551542282 204900347,204910511,2019-03-02 15:58:06,">>204910304 Ridicoulous ""Empire"", stop splitting our glorious nation up.",,Anonymous,,,DE,Germany,1551542286 204900347,204910582,2019-03-02 15:59:12,">>204910511 Verpiss dich, Ostfotze!",,Anonymous,,,DE,Germany,1551542352 204900347,204910589,2019-03-02 15:59:18,">>204910505 Eh, masturbating is okay every once in a while but not to porn under any circumstance >>204910304 he started it",,Anonymous,,,SI,Slovenia,1551542358 204900347,204910602,2019-03-02 15:59:29,">>204910449 Degeneracy will be purged one day, repent while you can, sinner.",,Anonymous,Church.jpg,Vf8hnkxqhH/BMV2UlBIa2Q==,DE,Germany,1551542369 204900347,204910680,2019-03-02 16:00:22,">>204910582 Ein schwuler Bayer also. Naja, ihr habt ja so oder so grün gewählt.",,Anonymous,,,DE,Germany,1551542422 204900347,204910681,2019-03-02 16:00:22,"the OP needs to improve no one gives a fuck about workout mixes >>204910505 I agree, we need a better pasta with links to books and PDFs to improve knowledge and understanding we need to be educated on political history, meta politics, myths, religions, esotericism, tactics for violence how to protect your anonymity and online presence etc",,Anonymous,connelly.jpg,6LqkoaNUkh5SvRBLYxqrxQ==,NO,Norway,1551542422 204900347,204910767,2019-03-02 16:01:42,">not jacking off is good bullshit i literally cant think straight if i didnt cum in a week",,Anonymous,,,RU,Russian Federation,1551542502 204900347,204910805,2019-03-02 16:02:26,">>204910767 JACKING OFF IS OKAY, JACKING OFF TO PORN ISN'T",,Anonymous,,,SI,Slovenia,1551542546 204900347,204911008,2019-03-02 16:05:14,">>204900347 >Go to the gym B-But people are at the gym. I would work out at home but the situps cause lower back pain.",,Anonymous,,,US,United States,1551542714 204900347,204911027,2019-03-02 16:05:30,/SIG/ is good but ultimately pointless.,,Anonymous,,,FR,France,1551542730 204900347,204911034,2019-03-02 16:05:34,">>204910680 Ich hab für Merkels Koalition gestimmt <3",,Anonymous,IMG-4750.jpg,/dKYnU/TaYyE2/qxi8B+xA==,DE,Germany,1551542734 204900347,204911042,2019-03-02 16:05:42,">>204910805 what is the difference",,Anonymous,,,RU,Russian Federation,1551542742 204900347,204911078,2019-03-02 16:06:11,">>204911027 Go on.",,Anonymous,,,GB,United Kingdom,1551542771 204900347,204911173,2019-03-02 16:07:41,">>204911042 Watching porn hardwires your brain to think a certain way by facilitating itself in your brain through dopamine rushes. Your watching someone else fuck a woman for years, don't you think that changes your mind a bit through time? And do you really think porn companies have pure intentions in their mind?",,Anonymous,,,SI,Slovenia,1551542861 204900347,204911197,2019-03-02 16:07:57,">>204911027 What do you mean?",,Anonymous,,,SI,Slovenia,1551542877 204900347,204911297,2019-03-02 16:09:17,">>204911042 biology, dimitrjiv even out cavement ancestors probably fapped several times per week it's only in the past few decades that we have unlimited access to pornography it's like eating sugar-filled diets, we get sickly and weak",,Anonymous,,,NO,Norway,1551542957 204900347,204911356,2019-03-02 16:10:02,">>204906127 Regarding calisthenics: Do as many of [exercise] as possible until you are physically unable to do another. If you're getting to 100 you need to add weight. Otherwise, take the number of reps you reached and half it. Let's say you did 6 handstand push-ups before you nearly broke your neck, tomorrow you will do 3. Then you will et a timer or check your watch, testing for one minute. Then do your half again. And one minute rest. Repeat 5 times. The day after that, same shit except rest for 45 secs. Then 30 the day after. Then 15. After this I guarantee your max has increased, potentially considerably. If you want it higher, half your new max and do it all over again.",,Anonymous,1540303131301.jpg,6E7fNUUdfs48Ek3iTqMlsw==,,Nazi,1551543002 204900347,204911971,2019-03-02 16:18:02,">>204911034 Du elende Ratte.",,Anonymous,,,DE,Germany,1551543482 204900347,204912034,2019-03-02 16:18:54,">>204911356 What I do when I lift is I lift to the point where I can't do another, then I do one more.",,Anonymous,,,US,United States,1551543534 204900347,204912311,2019-03-02 16:22:26,">>204906550 Big bump",,Anonymous,,,IE,Ireland,1551543746 204900347,204912500,2019-03-02 16:23:32,,,Anonymous,1528045815250.png,A/k61E1Fs2LlEfyEdselWA==,DK,Denmark,1551543812 204900347,204912540,2019-03-02 16:24:01,,,Anonymous,1528392540294.jpg,ORWA1vQ7m6gpWSLGkme+9Q==,DK,Denmark,1551543841 204900347,204912558,2019-03-02 16:24:19,,,Anonymous,Bliv en leder.png,Un/EkyZxk/f6vR6uLqbFNA==,DK,Denmark,1551543859 204900347,204912601,2019-03-02 16:24:51,,,Anonymous,Bliv lagt.jpg,yMf0zZMeRVG3soxikT/4sQ==,DK,Denmark,1551543891 204900347,204912615,2019-03-02 16:24:56,">>204911971 LÜÜÜÜÜÜÜÜÜÜL",,Anonymous,,,DE,Germany,1551543896 204900347,204912628,2019-03-02 16:25:12,,,Anonymous,Du skal være en overlegende mand.png,bMBXBWsv3/KBCCdYnZDudg==,DK,Denmark,1551543912 204900347,204912638,2019-03-02 16:25:17,">>204911008 I know how you feel bro. But you worry too much for no reason. On internet forum, everybody tells they lift fucking heavy and all that shit but when you go in the gym its mostly normal people and they mind their own business. Ive been lifting for 2 years now and never had anybody make fun of me. I was weak at the beginning. I did not know alot of stuff. But with time I became stronger and got better form for my lift. It takes time to learn and its OK. Once you get use to go to the gym it feels relaxing just like doing groceries. If your too shy, try to find someone to go with. Seriously, its not magic and will not make all your problems disapear in a day... But it really helps in taking a path to better yourself",,Anonymous,,,CA,Canada,1551543917 204900347,204912662,2019-03-02 16:25:38,,,Anonymous,fra beta til alpha.png,MCQIm95NwgKurY4sxXh1tg==,DK,Denmark,1551543938 204900347,204912677,2019-03-02 16:25:47,">>204912500 Finally. Well said.",,Anonymous,,,GB,United Kingdom,1551543947 204900347,204912695,2019-03-02 16:26:02,,,Anonymous,Få en hund.png,Jw1Squ0hqNqlXKEHI4CSbQ==,DK,Denmark,1551543962 204900347,204912722,2019-03-02 16:26:25,,,Anonymous,The manipulated man.png,Gyqe0M7/zSYLR2/FSm9tCg==,DK,Denmark,1551543985 204900347,204913032,2019-03-02 16:30:33,">>204911034 Can't hug you anymore, man. You should have voted AfD",,Anonymous,,,BR,Brazil,1551544233 204900347,204913036,2019-03-02 16:30:36,">>204911078 The demographics are the demographics, no matter your BMI. Lifting weights and cleaning is as pointless and distracting from that fact as masturbating.",,Anonymous,,,US,United States,1551544236 204900347,204913149,2019-03-02 16:31:59,">>204913036 A strong willed, well trained, well read man can attract women more easily and fight better. Tell me how it's pointless.",,Anonymous,,,BR,Brazil,1551544319 204900347,204913251,2019-03-02 16:33:14,">>204912034 I can’t do this at home. I have Olympic free weights and can do all major lifts, but no spotter or smith machine/rack. It’s hard to do heavy lifts and not kill myself. 3-Rep max is about as much as I can do safely. I do go down in weight, max reps, remove more weight, max reps, etc. at the end, I can barely bench 135 a few times. I figure that if I can’t do max weight, negative sets will stress the muscles enough.",,Anonymous,,,US,United States,1551544394 204900347,204913364,2019-03-02 16:34:48,">>204913149 A woman? How’s that going to deport 30m illegals? Oh, I see. You’re in Brazil. Our problems are not the same.",,Anonymous,,,US,United States,1551544488 204900347,204913386,2019-03-02 16:35:03,">>204913032 NO.",,Anonymous,,,DE,Germany,1551544503 204900347,204913547,2019-03-02 16:36:52,">>204913364 then what is your goal in life? if you already know that you cannot deport 30 mill illegals, then either shift your goals or kill yourself I suggest shifting strategy become a superior man, build a family, then an extended network move out to rural areas if you can what you are doing now will be the foundation for your future legacy your kids, grand children ec will live in a horrible world compared to ours we need to give them the tools we can for them to survive and wheather the storm dark times are coming (literally)",,Anonymous,,,NO,Norway,1551544612 204900347,204913557,2019-03-02 16:36:58,">>204913149 Look, the best debaters and intellectuals aren't usually ""well trained"". There's a reason why many women who are drawn to intelligence, aren't interested in muscles. They rarely match together.",,Anonymous,,,GB,United Kingdom,1551544618 204900347,204913607,2019-03-02 16:37:41,">>204911008 Keep an eye on Craigslist and yard sales for sit-up benches, ab-loungers, etc. people get rid of this stuff all the time. I built up a gym in my basement over the last couple years, buying, selling, upgrading as budget allows. Start with the door frame pull-up bar, a jump rope and a large exercise ball. You can do sit-ups on the ball and your lower back will be supported. Put your feet on it to do push ups for extra weight. Jump rope, do pull-ups. Just 15 minutes a day, going from one exercise to the next, and you’ll be surprised how quickly you’ll gain strength. Gyms are great, but I don’t have the time or money so I put one together in my basement.",,Anonymous,,,US,United States,1551544661 204900347,204913694,2019-03-02 16:38:42,,,Anonymous,1529703731955.jpg,uYLKLRSNSxXesD++6GDMog==,,European,1551544722 204900347,204913774,2019-03-02 16:39:46,">>204913557 Most women like both intelligence and strength.",,Anonymous,,,BR,Brazil,1551544786 204900347,204913870,2019-03-02 16:40:47,">>204900347 >your daily delusional trad cuck 'if i lift and eat good i can roll back time to the 1950s and find white wife, white children, white picket fence life on a single income' thread",,Anonymous,,,US,United States,1551544847 204900347,204913947,2019-03-02 16:41:42,"The best threads, as always, attract the biggest numbers of shills...",,Anonymous,,,BR,Brazil,1551544902 204900347,204913960,2019-03-02 16:41:54,">>204900890 exercise. its the perfect place to start. do 10 body squats then 10 push-ups. slowly jog (think double time) around your neighborhood for 15 mins. you will feel better. it does not cure you - but it actualizes the process of transformation and self-improvement - use that improvement to build a better day. also, when depression has you in its grips, watch some stand up comedy of a comedian you know you enjoy. laughter changes who we are by focusing our vibrational resonance on the positive",,Anonymous,,,US,United States,1551544914 204900347,204913966,2019-03-02 16:42:01,">>204913774 No. The girls who go around mirin' guys in the gym are - not - the same girls that attend debate competitions and chess games to see the lanky guys with different interests. They are clearly attracted to different things. Period.",,Anonymous,,,GB,United Kingdom,1551544921 204900347,204913968,2019-03-02 16:42:03,"I’ve been injecting low doses of testosterone for about a year now, with the justification that our food and water lowers test levels, and I want to be where our grandfathers were. I will never stop. Testosterone is what (((they))) don’t want us to have and so I don’t feel bad about doing “steroids.” Women want you more, you are more energetic, your entire demeanor is how a man should be. Why is it so much easier to get estrogen to transition than it is testosterone to become more man? I’ve never not been promoted in my job, I’m always dominant without being too much. Literally everyone in my life looks to me for direction. Please take the test pill. If every man(incel) would take testosterone, feminism wouldn’t be a thing anymore. Please.",,Anonymous,image.jpg,/EwyonSeSruVkx0V7yY0Qw==,US,United States,1551544923 204900347,204914046,2019-03-02 16:43:13,">>204913947 I'm a fan and you should post more pics <3",,Anonymous,,,DE,Germany,1551544993 204900347,204914062,2019-03-02 16:43:27,">>204906587 nice",,Anonymous,,,GR,Greece,1551545007 204900347,204914114,2019-03-02 16:44:06,">>204914062 >nice inorite <3",,Anonymous,,,DE,Germany,1551545046 204900347,204914212,2019-03-02 16:45:29,">>204900347 Niggers stink and are lazy.",,Anonymous,,,US,United States,1551545129 204900347,204914313,2019-03-02 16:46:47,">>204913968 This has actually crossed my mind before, are the side effects of ""steroids"" really as bad as they say or does the small dosage you mention cause fewer?",,Anonymous,,,CA,Canada,1551545207 204900347,204914408,2019-03-02 16:48:13,">>204913547 >your kids, grand children ec will live in a horrible world compared to ours There is your answer. White Americans are going to be minorities in their own country. To bring children into that world is beyond cruel, and selfish. This is what the boomers did to us. Ask anyone who’s ever been the lone whitey in a ghetto neighborhood. Most end up so traumatized they barely function as adults, and the rest are in prison or dead. Enjoy the decline. Stop wasting time with trivial narcissims like bodybuilding and go taste the fruits of our society’s labors before they’re gone.",,Anonymous,,,US,United States,1551545293 204900347,204914430,2019-03-02 16:48:25,">>204900347 Look into the Northwest Front. We need to start making connections irl and rallying to one another in person. Networks cannot form over anonymous Internet forums and Feds can EASILY infilitrate community formed over monitored and controlled media. If you're serious about this, you must prove it with more than just words. You need to take action and begin forming high trust bonds with other likeminded individuals who are equally serious. There is no room for bourgeois comfort seekers and sentimental loyalties to a system that seeks our absolute extermination",,Anonymous,IMG_1476.jpg,2csa1b4BolBKzEU4DcdBsA==,US,United States,1551545305 204900347,204914518,2019-03-02 16:49:43,">>204913968 Testosterone is amazing, but you should try to boost it naturally. Exogenous testosterone should be your last resort. >>204914062 Thanks, greek bro (pic related) >>204914114 You're a funny guy, I have to admit",,Anonymous,1535083624552.jpg,ex/7BIBK5r1NgOj1bgT7ew==,BR,Brazil,1551545383 204900347,204914629,2019-03-02 16:51:00,">>204914313 I have only done testosterone and the side effects from that are your testes shutting down. You need to be careful and take HCg as well because it promotes fertility. Without it you will sterilize yourself eventually just like every rostie that takes hormonal birth control. There is literally no difference other than test makes you more while estrogen for women makes 3rd-4th wave feminism.",,Anonymous,,,US,United States,1551545460 204900347,204914797,2019-03-02 16:53:09,">>204914518 Why not both",,Anonymous,,,US,United States,1551545589 204900347,204914814,2019-03-02 16:53:25,">>204914430 No one will come out from the cover of anonymity to get it started. More fantasy",,Anonymous,,,US,United States,1551545605 204900347,204914849,2019-03-02 16:53:50,">>204913966 You're so thoroughly bluepilled it's pathetic. No woman wants a pencil neck geek the same way no guy wants a fatass land whale who's ""smart and funny"". If offered an intelligent, weak man, or an intelligent strong man, the woman will take the later the same way a man would instantly want his girl to have bigger tits. Everyone wants the whole package; that's why the most successful people have a couple degrees and look fantastic to boot",,Anonymous,,,US,United States,1551545630 204900347,204914946,2019-03-02 16:55:16,">>204914814 Hundreds of young men have already proven you wrong. I don't think you're really from around here.",,Anonymous,,,US,United States,1551545716 204900347,204915056,2019-03-02 16:56:55,">>204914797 If you can't reach 600-700ng/dl naturally (which I find extremely difficult unless you have severely fucked up genetics) I'd suggest exogenous, but as you said, it shuts down your testes. Imagine a situation in which you'd be months without TRT. Could be a pain in the ass.",,Anonymous,,,BR,Brazil,1551545815 204900347,204915057,2019-03-02 16:56:53,">>204910449 I pity the creatures, I don't hate. I even feel a mist of pity and attraction. Don't advance in the lie find the cause and the cause is the consume of porn.",,Anonymous,israeli take over of tv propaged porn.jpg,8oM4RKB3/7CTBn9fvjF9fg==,,Nazi,1551545813 204900347,204915060,2019-03-02 16:56:59,">>204914946 Ok. Well I do hope I’m wrong and I see this NW territory in my lifetime. Pretty sure I won’t, though.",,Anonymous,,,US,United States,1551545819 204900347,204915192,2019-03-02 16:58:43,">>204915060 Do the best you can to save your people. That's all",,Anonymous,,,BR,Brazil,1551545923 204900347,204915237,2019-03-02 16:59:19,">>204915056 >months without trt Outside of societal collapse I am good, but that is definitely a worry I have.",,Anonymous,image.jpg,jUYUpqYrE6goo/CfXU+dfg==,US,United States,1551545959 204900347,204915347,2019-03-02 17:00:47,">>204914849 I'll ignore your projection and lack of reading comprehension beyond this mention. Couple of posts before that I mentioned that intelligent and strong is a very rare combination. Would a woman take a strong and intelligent male? Sure. Will she have that opportunity? Most likely not. Hence the difference in interests. >No woman wants a pencil neck geek Okay, I guess no one would want Gates, Bezos, and Jobs. Now, we're done here :)",,Anonymous,,,GB,United Kingdom,1551546047 204900347,204915462,2019-03-02 17:02:24,">>204905012 Tartarian connection?",,Anonymous,,,US,United States,1551546144 204900347,204915548,2019-03-02 17:03:25,">>204900347 It's been too long brothers.",,Anonymous,,,US,United States,1551546205 204900347,204915550,2019-03-02 17:03:25,">>204915060 If you're doomerpilled and have a death wish, make use of it in a constructive way. Read the Turner Diaries, Aryan Man",,Anonymous,,,US,United States,1551546205 204900347,204915624,2019-03-02 17:04:19,">>204914518 Stay strong bro.The gym is the courtyard of the library.There never have been and never will be fat philosophers.",,Anonymous,,,GR,Greece,1551546259 204900347,204915626,2019-03-02 17:04:21,">>204915237 Considering a potential SHTF situation I'd suggest you to stock some.",,Anonymous,,,BR,Brazil,1551546261 204900347,204915764,2019-03-02 17:06:19,">>204915347 Obviously Bezo's wife didn't want him anymore. Women want a man with power. Under the current circumstances, no man except a tiny minority can have any power in this society. As a result women fall to more primal urges and physical attraction becomes weighted heavier than ""smarts"" which will yield no significant increase in status or power. This is simple shit, anon.",,Anonymous,,,US,United States,1551546379 204900347,204915807,2019-03-02 17:06:56,">>204915626 Indeed And learn to use a shortwave radio",,Anonymous,,,US,United States,1551546416 204900347,204915828,2019-03-02 17:07:12,">>204915626 Absolutely, I only do pharmaceutical, but if I had to I would homebrew. Even so, all things considered, I recommend testosterone to literally every man. I promise you it’s with it.",,Anonymous,,,US,United States,1551546432 204900347,204915868,2019-03-02 17:07:41,">>204906249 Lost me with that “odds of being born a human” bullshit",,Anonymous,,,US,United States,1551546461 204900347,204915905,2019-03-02 17:08:13,">>204915347 You think it’s unlikely that someone with the focus and discipline for chess or a science to be able to apply that to working out?",,Anonymous,,,CA,Canada,1551546493 204900347,204915972,2019-03-02 17:09:07,">>204909435 This is a filthy lie. Pol and lufting cured my depression",,Anonymous,,,DK,Denmark,1551546547 204900347,204916035,2019-03-02 17:09:58,"Lost 29 lbs in the last month. Gotta be in shape for the coming civil war in 2024, or sooner if Blumpf loses. How the fuck do I grow muscle and lose fat at the same time?",,Anonymous,,,US,United States,1551546598 204900347,204916117,2019-03-02 17:11:01,">>204900890 I think realizing a better future is most certainly possible should help. There are at the very least a few hundred thousand of us who share near identical views and outlook, that alone is more than enough to make change. Not to mention it means you are not alone in your sadness or struggles. Many face the same sadness as you, don't feel like it is just you. It's hard to remember that when all you interact with is an ID from someone online, but we all share the same feelings. Start to read about the past, and think about how you would bring about the glory of the past in a new and better way for tomorrow. Don't revel in the past to try and become a part of it, learn from it to pave something that is better. If we had control of our nations, we could create a world full of mystery, beauty, order and power. The merits of a proud and strong future should uplift your heart to withstand any challenge. When you inspire yourselves, others are inspired by you.",,Anonymous,1540613381501.jpg,j7ma1Eg2ibifyClY5izPPg==,US,United States,1551546661 204900347,204916269,2019-03-02 17:13:08,">>204915764 Now, you're changing the narrative completely. Nice one. Either you get back to what you said previously, or we have nothing to talk about. >>204915905 Application of such things isn't as linear as it seems. It's not like you've got a box in your psyche called ""dedication"" and you then apply it to whatever you want. If you're able to dedicate 6 hours a day to studying chess theory, that doesn't mean you would do the same for working out. It's a priority thing.",,Anonymous,,,GB,United Kingdom,1551546788 204900347,204916490,2019-03-02 17:16:09,Always remember the principle of struggle,,Anonymous,eMf0ePhbvOAutZSnaDzMjrfG8ZFz-sjVJVxEDtk2d_0.jpg,tu7N6Jw5t358zcWIwnfCTA==,SI,Slovenia,1551546969 204900347,204916649,2019-03-02 17:18:07,"First thing you should do after you wake up is workout. Its like jumping off the high dive to get used to the water temperature. Have to work early though? No excuses, put your lazy ass to sleep at 9pm and wake up at 4am. The invincible feeling you have driving home at 6am from a workout, knowing you've just improved yourself while most of the people you know are still sleeping, is addicting.",,Anonymous,pic related.jpg,ThbMypEqbuounoX6j/k3MA==,US,United States,1551547087 204900347,204916714,2019-03-02 17:19:02,">>204916649 totally agree",,Anonymous,,,US,United States,1551547142 204900347,204916869,2019-03-02 17:21:06,">>204916269 Unless you have a debilitating injury there’s really no excuse for sloth. If you’re properly taking care of yourself to the point you’d be able to study effectively for six hours, like getting a proper amount of food and sleep, having a workout in your routine is pretty straightforward to add. Like you said most people working out aren’t smart, so if you’re so smart why can’t you do it?",,Anonymous,,,CA,Canada,1551547266 204900347,204917108,2019-03-02 17:24:09,">>204916649 >First thing you should do after you wake up is workout. This is what I've been doing. Its supposed to help your metabolism throughout the day. Does anyone else start to feel very egotistical while lifting weights? I can't be the only one, its making me feel like a sneering imperialist or something.",,Anonymous,,,US,United States,1551547449 204900347,204917257,2019-03-02 17:26:25,">>204916649 >First thing you should do after you wake up is workout. A run after you wake up feels really good",,Anonymous,,,SI,Slovenia,1551547585 204900347,204917275,2019-03-02 17:26:39,">>204915868 It's astronomically rare that life exists, let alone that consciousness exists. For all intents and purposes our existence is impossible and yet here we are.",,Anonymous,,,US,United States,1551547599 204900347,204917340,2019-03-02 17:27:34,">>204916035 Focus on building endurance. You can't lose weight and gain muscle but you can build endurance and cardio, making yourself stronger and healthier in all regards.",,Anonymous,,,US,United States,1551547654 204900347,204917461,2019-03-02 17:28:55,">>204916869 Well, depends on what kind of workout we're talking about. When it comes to chess players, the result of their workout routine isn't usually visible. It's more of a health concern.",,Anonymous,,,GB,United Kingdom,1551547735 204900347,204917637,2019-03-02 17:30:50,">>204915828 Is it easily synthesized?",,Anonymous,,,BR,Brazil,1551547850 204900347,204917638,2019-03-02 17:30:50,">>204916269 I don't see how anything I said contradicted my previous statement and it certainly blows your entire outlook out of the water. If you're only concerned with getting girls, be attractive, not smart but the Truth is that a female wants it all. What you're mistaking for ""intelligence"" is really power which we often associate together but are actually not all that associated. There are PLENTY of hyper intelligent virgins out there. Saying ""I saw an ugly dude with a gf "" is an exception, not a rule and that's plainly obvious to anyone",,Anonymous,,,US,United States,1551547850 204900347,204917812,2019-03-02 17:32:53,">>204917461 Frankly Anon, based on how poor you reasoning has been in this thread, it's safe to say you're probably better off being a guy who only works out and leaves the arguing to his mental superiors.",,Anonymous,,,US,United States,1551547973 204900347,204917966,2019-03-02 17:34:39,">>204916035 If you're fat, both will happen simultaneously with no problem. Once you get in decent shape it'll be as slower process. >>204915972 People who never lifted will never understand until they do. Lifting can LITERALLY cure depression. Everything will get better, it's incredible.",,Anonymous,,,BR,Brazil,1551548079 204900347,204917983,2019-03-02 17:34:51,">>204905271 That is not Marcus Aurelius, but another one of the ""Five Good Emperors"". I believe Antoninus Pius (I am referring to the bust)",,Anonymous,,,AT,Austria,1551548091 204900347,204918105,2019-03-02 17:36:10,">>204917461 Just because one is a chess player doesn’t exclude them from hitting the gym for an hour, you know the soviets actually had their chess players exercise right? Because it’s good for your brain. Chess is a sport as far as I’m concerned and having a healthy body helps for a healthy brain",,Anonymous,,,CA,Canada,1551548170 204900347,204918128,2019-03-02 17:36:21,">>204900777 French jew alert",,Anonymous,,,US,United States,1551548181 204900347,204918151,2019-03-02 17:36:37,">>204916490 Looks like Bolsonaro",,Anonymous,,,BR,Brazil,1551548197 204900347,204918208,2019-03-02 17:37:17,"I can't fucking do it, I've been so happy being a NEET for the past few months but I've got no more credit to burn through for rent. Everyone wants a degree too and I want to get one but I need to get pass a few tests to gain entrance into that degree next year. wtf do I do",,Anonymous,1491056135116.jpg,wu+LRX7JaGhIh2PP5R73bQ==,GB,United Kingdom,1551548237 204900347,204918349,2019-03-02 17:38:51,">>204910449 Everyone should know this, not so they can become degenerate, but so they know what to avoid that degenerates aim for.",,Anonymous,,,US,United States,1551548331 204900347,204918351,2019-03-02 17:38:52,">>204918208 Being a NEET makes you mentally and physically lazy",,Anonymous,,,SI,Slovenia,1551548332 204900347,204918384,2019-03-02 17:39:16,">>204900347 You really don’t need to spend more than an hour in the gym, you’re probably just on your phone too much or take too long to recover. Faggit.",,Anonymous,,,CY,Cyprus,1551548356 204900347,204918483,2019-03-02 17:40:31,">>204909893 >>move to America >In my nightmares. That's like willingly moving into the Weimar republic This post makes me feel strong.",,Anonymous,1549816946922.jpg,b3HW4yGDycNzG+zeljDOXg==,US,United States,1551548431 204900347,204918512,2019-03-02 17:40:57,"I feel like I'm at the end of my rope. I resigned to a black-pilled perspective well before /pol/ was even a thing. I was going to live fast and die young, but I only accomplished the first one. Not sure if I'm a coward for not outright killing myself but believe me I've done some crazy shit that should have killed me, safe to say I got a rush out of staring death in the face. But I didn't die, most of my friends died, but I'm still here. No motivation, no happiness. I technically lived my dream of being an outlaw but it lost it's flavor before the lifestyle could kill me. Now I sit here utterly anhedonic. I'm not fat, I'm not unattractive, people like me, have a low-level but not unenjoyable job, other than poverty I have all the means to a ""fulfilling"" life, but no will. Sorry for the blog post but wat do? How do I make myself not want to die? Where do I find hope, fulfillment, motivation?",,Anonymous,,,US,United States,1551548457 204900347,204918528,2019-03-02 17:41:04,">>204917638 My last response to you, since this is becoming painful. You started with ""women want the whole package"", then went to power, in the meanwhile conceded the point that women may in the end be interested in pencil neck geeks if they're powerful enough. Now you're rambling on something about intelligence being power, which is a category error. I'm not interested in that. >>204917812 Well said. >>204918105 Sure, I never went against that notion. However, if someone is more intellectually oriented, he, in most cases, will not be an athletic-looking guy. On the other hand, an aspiring pro athlete will not be rated among top 10% in chess. There are just differences between inclinations that people have. Somehow chan isn't willing to accept that you can't have it all.",,Anonymous,,,GB,United Kingdom,1551548464 204900347,204918934,2019-03-02 17:45:39,">>204918512 Get yourself a good woman and start a family.",,Anonymous,,,ES,Spain,1551548739 204900347,204919045,2019-03-02 17:46:57,">>204902113 hei damu <3",,Anonymous,,,EE,Estonia,1551548817 204900347,204919057,2019-03-02 17:47:06,">>204918528 Regardless of if you’re intellectually oriented there’s no reason you can’t also workout, it even benefits your intellectual endeavours while making you feel and look good. You might not be inclined to it just as that aspiring pro athlete is only inclined to do well enough to be allowed on the team, you don’t have to go to pro levels but you should at least be active",,Anonymous,,,CA,Canada,1551548826 204900347,204919063,2019-03-02 17:47:10,>>204900347,,Anonymous,Psuedo-morelist just doesn't want to except JP.gif,PNXXl5OdiXHFWvRk41p9IA==,US,United States,1551548830 204900347,204919150,2019-03-02 17:48:12,">>204918528 It's clear you're not really able to follow what's going on, especially if you think I'm saying intelligence is power. So I'll explain it for retards: >Women want power >power != intelligence. >women think attractiveness is power >power is almost impossible to come by in modern society >therefore modern society favors attractiveness And it STILL holds that an attractive Bezos will still hold much more market value than an ugly one. You're lazily coming up with excuses for you own impotence. You're wrong on this one and know it.",,Anonymous,,,US,United States,1551548892 204900347,204919367,2019-03-02 17:50:48,">>204918351 Mentally probably, I would often stop for a few weeks sending my CV and searching new jobs, but I've had no luck even after looking and sending hundreds of applications. Physically I've still been exercising even day I just don't know wtf to do anymore. I've got no one to fall back on not even family, I need to pay rent, I can rent new place because of stupid deposits, no jobs taking me, can't even quickly join the military to financially buffer myself as the application approval itself takes a year, no options",,Anonymous,1541188207940.png,jAagcioJ7jMuj00VRm/C8A==,GB,United Kingdom,1551549048 204900347,204919374,2019-03-02 17:50:56,">>204918934 Where?",,Anonymous,,,US,United States,1551549056 204900347,204919715,2019-03-02 17:54:55,">>204919057 It depends on priorities. No one said you have to also workout. It's better if you do, probably, but when it comes to people showing interest in you, then well, you don't have to. Not sure if that's still on topic for you.",,Anonymous,,,GB,United Kingdom,1551549295 204900347,204919772,2019-03-02 17:55:38,"Longer than an hour? How many times per week?",,Anonymous,,,BE,Belgium,1551549338 204900347,204920027,2019-03-02 17:58:33,">>204919374 I won't lie to you saying it's easy to find a good one, but even if you don't, every white man is important for our survival as a race. Do it for your people, improve your life and you'll help your tribe by doing so.",,Anonymous,,,BR,Brazil,1551549513 204900347,204920071,2019-03-02 17:59:00,">>204919374 Remember the fourteen words.",,Anonymous,,,BR,Brazil,1551549540 204900347,204920080,2019-03-02 17:59:05,">>204919715 So say you meet a cool chick that likes your talents or personality, wouldn’t you rather her be like damn you’re in good shape, having not actually known because it’s winter or something? Like when you meet a cute chick only to discover she’s actually smoking hot but dresses modestly, it’s like that",,Anonymous,,,CA,Canada,1551549545 204900347,204920218,2019-03-02 18:00:47,">>204900347 Source of that bottom pic",,Anonymous,193003.jpg,tvz3XW/C+sPKRdG5Dr5NIg==,US,United States,1551549647 204900347,204920255,2019-03-02 18:01:17,">>204919772 I'd say everyday but a rest day that you spend with family or friends. Use the time in between sets to shitpost",,Anonymous,,,US,United States,1551549677 204900347,204920261,2019-03-02 18:01:22,">>204919374 I wouldn't be here if I knew it.",,Anonymous,,,ES,Spain,1551549682 204900347,204920346,2019-03-02 18:02:28,Just got back from a run with my White gf. We /sig/ out here,,Anonymous,,,US,United States,1551549748 204900347,204920372,2019-03-02 18:02:45,">>204920080 Ok, I adhere to different views here. If her interests for your looks override her interests for your personality, you will be replaced sooner or later, and I'm not interested in that.",,Anonymous,,,GB,United Kingdom,1551549765 204900347,204920699,2019-03-02 18:06:49,">>204920372 I’m saying she hasn’t realized your looks fully is this situation and she genuinely likes you already it’s not like she can turn off being biologically attracted to people in good shape. Would you not be attracted to a super hot chick? Just because you wouldn’t date them doesn’t mean it isn’t attractive. Say you have the girl and you start working out, I highly doubt she’ll complain about the Results",,Anonymous,,,CA,Canada,1551550009 204900347,204920870,2019-03-02 18:08:55,Keep on keeping on gents. Thanks for the thread.,,Anonymous,,,US,United States,1551550135 204900347,204921237,2019-03-02 18:13:20,">>204914408 Ok rabbi. We can sink resources into the temple of our body or we can work to build a family. Likely TDOTR is not going to be next year. Or the year after. In 20 years time you will have 5 kids, one of which will enter adulthood and your family will be stronk unlike the alternative which is a single guy starting to feel his age. A but of gym work is useful to get a wife and know some manly skills but that's it.",,Anonymous,f229872daa3d1ae13cbf31b7e4344fa6a265e2fc.jpg,x2+ICD3/aif7aAET14aviQ==,AU,Australia,1551550400 204900347,204921353,2019-03-02 18:14:57,">>204920699 I genuinely think people should chill on this matter. Social media has upped the threshold for what is apparently acceptable to the point of ridiculousness. I don't think male's bodies are particularly attractive and neither that they are made to look attractive. Strength is another thing, of course. He was courageous, intelligent, capable, committed, generous, strong, just, competent, reliable, hard-working, organised, and smart. And she was beautiful.",,Anonymous,,,GB,United Kingdom,1551550497 204900347,204921354,2019-03-02 18:14:57,">>204921237 higher res",,Anonymous,202547-min.jpg,DznElgDWm44pMJIFMKKlTA==,US,United States,1551550497 204900347,204921355,2019-03-02 18:14:58,anyone here do exclusively (or mostly) calisthenics instead of weightlifting? any advice or guides you follow?,,Anonymous,,,US,United States,1551550498 204900347,204921425,2019-03-02 18:15:44,">>204921237 Let's not forget the psychosocial impact that being in shape has on you. From higher confidence, testosterone, and energy to the social impact of an imposing figure and the status associated with attraction. Being in shape is a must for those on the far right. Soft bodies are for slaves.",,Anonymous,,,US,United States,1551550544 204900347,204922090,2019-03-02 18:23:13,">>204900347 Bump",,Anonymous,,,US,United States,1551550993 204900347,204922292,2019-03-02 18:25:21,">>204922090 Threads stop bumping after 300 If you want to propagate the ideas in this thread, bake your own, copying OP's text.",,Anonymous,,,US,United States,1551551121 204900347,204922402,2019-03-02 18:26:33,">>204921355 For a long time I only practiced calishtenics. It'll put you in decent shape, but hardly give you a very imposing physique (if you want that, of course). Read >>204911356 >>204913607 >>204906316",,Anonymous,,,BR,Brazil,1551551193 204900347,204922564,2019-03-02 18:28:35,">>204907806 Based. We’re gonna make it.",,Anonymous,,,GB,United Kingdom,1551551315 204900347,204922613,2019-03-02 18:29:13,">>204921353 See that’s the thing, they aren’t attractive because you’re not gay or a chick",,Anonymous,,,CA,Canada,1551551353 204900347,204922716,2019-03-02 18:30:15,">>204900347 If it takes you more than an hour to get your shit done at the gym then you're doing it wrong.",,Anonymous,,,US,United States,1551551415 204900347,204922796,2019-03-02 18:31:11,">NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736",,Anonymous,,,BR,Brazil,1551551471 204900347,204922808,2019-03-02 18:31:16,">>204922716 Building strength means taking tests between sets.",,Anonymous,,,US,United States,1551551476 204900347,204922842,2019-03-02 18:31:40,">>204906027 Far Right reporting in",,Anonymous,meme2.png,+oxCMuDlCWaTP+4eigK9zw==,BE,Belgium,1551551500 204900347,204923293,2019-03-02 18:36:44,">>204909273 >nu-chad detected",,Anonymous,,,US,United States,1551551804 204900347,204923856,2019-03-02 18:42:38,"GIMME YOUR BUMPS, ANONS >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736 >NEW BREAD >>204922736 NEW BREAD >>204922736",,Anonymous,,,BR,Brazil,1551552158 204900347,204924331,2019-03-02 18:47:32,">>204917275 Except you exist so the odds of it were 100% retard",,Anonymous,,,US,United States,1551552452 204922736,204922736,2019-03-02 18:30:26,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms [Embed] HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 [Embed] TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Waffenruhe - War Chant Ritual https://youtu.be/-g5vwYRLC1I [Embed] Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA [Embed] Rise Of The New Empire https://youtu.be/pv0robEgHU8 [Embed] WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 [Embed] Argentum - Imperium https://youtu.be/5jkJoGkkqRk [Embed] BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo [Embed] Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/ - 2,Anonymous,1551533270050.png,QS5AYrLXNe2eInnlfQHAVA==,BR,Brazil,1551551426 204922736,204923539,2019-03-02 18:39:37,,,Anonymous,1551533109516.png,UaN06kTyruZMXMuCaig7vw==,BR,Brazil,1551551977 204922736,204923604,2019-03-02 18:40:20,,,Anonymous,1551536237568.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1551552020 204922736,204924014,2019-03-02 18:44:12,,,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1551552252 204922736,204924788,2019-03-02 18:52:36,,,Anonymous,bump.jpg,AAbCeWm99ipfCSC9oM1s7g==,CA,Canada,1551552756 204922736,204924906,2019-03-02 18:53:54,">>204924788 Thanks and nice digits.",,Anonymous,1518394780751.jpg,GTFWmhVzT8v9bxEYLIzs/g==,BR,Brazil,1551552834 204922736,204924926,2019-03-02 18:54:07,bump.,,Anonymous,nofapprotection.jpg,whiI3AuypS3eofFo1bVgeQ==,US,United States,1551552847 204922736,204925223,2019-03-02 18:57:20,">>204922736 what is this 100IQ memepost what matters is getting our guys into powerful positions in society",,Anonymous,,,GB,United Kingdom,1551553040 204922736,204925255,2019-03-02 18:57:44,"Highly recommend nofap, semen retention, or whatever other name you prefer. I was not a believer but after doing several 30+ streaks I know it’s true. All the benefits are true. Im going for a 90 day hardmode now. I’m more energetic, more outgoing, my skin has a nice complexion, I can think of words immediately where as before words would escape my mind, and so much more. I just highly recommend it. If anyone needs any help or tips let me know and I’ll try my best to give you advice.",,Anonymous,,,US,United States,1551553064 204922736,204925324,2019-03-02 18:58:25,">>204925223 And how can we do that without improving ourselves?",,Anonymous,,,BR,Brazil,1551553105 204922736,204925336,2019-03-02 18:58:32,"Might as well post. Quit my job and am going to apprentice for a while at a goat farm to live there and learn how to operate a farm. I have a 10 acre parcel that I'm going to be purchasing soon in cash. It's been two years of my nose to the grindstone and it's finally coming to fruition. It's been 4 years since coming to /sig/ and since then I went from a NEET to soon having myself my own piece of land. Struggle boys.",,Anonymous,,,US,United States,1551553112 204922736,204925530,2019-03-02 19:00:35,"I literally just ate a small bit of soil out of my garden to increase my gut flora. Get on my level, plebs.",,Anonymous,,,US,United States,1551553235 204922736,204925718,2019-03-02 19:02:30,">>204925255 Checkd and this. Look into foreskin restoration as well if you were circumcised. It has been an ease on my mind doing so.",,Anonymous,,,US,United States,1551553350 204922736,204925904,2019-03-02 19:04:17,"bump https://youtu.be/40MacuNt2XE Dutch Giant Inspo Put on 150 lbs of muscle over 8 years. Eat for calorie surplus Hit your macro goals Properly destroy target muscle groups Dont overwork muscle groups that are still sore “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates",,Anonymous,dutchgiant.jpg,x2VkAM47fj0nw14tfUsJKQ==,US,United States,1551553457 204922736,204925933,2019-03-02 19:04:34,"You don't need to fetishize propaganda statues or spend all of your free time lifting at a gym to improve yourself. Get off the internet and make some friends. Living on 4chan and cumming over fascism is a surefire way to ensure you will forever be fat and miserable.",,Anonymous,,,,Anarcho-Capitalist,1551553474 204922736,204926046,2019-03-02 19:05:46,">>204925324 ok but really, gym is babby tier you should have already been doing that since like 14 years old",,Anonymous,,,GB,United Kingdom,1551553546 204922736,204926061,2019-03-02 19:05:57,">>204922736 shills already out in full force here's my bump",,Anonymous,31381293_1781333575243085_4573220712231206912_n.jpg,lruTEJP1s3tNU6EMa64Ggw==,US,United States,1551553557 204922736,204926081,2019-03-02 19:06:14,">>204925255 I often find best results by trying to max out testosterone counts by weekly nofap. Reading I've done shows test peaks after a week no fap, but then steadily declines. Any thoughts regarding this?",,Anonymous,,,US,United States,1551553574 204922736,204926120,2019-03-02 19:06:39,"PREVIOUS THREAD >>204900347",,Anonymous,,,BR,Brazil,1551553599 204922736,204926200,2019-03-02 19:07:23,">>204925530 I ate some soil from your mum's bootyhole",,Anonymous,,,US,United States,1551553643 204922736,204926227,2019-03-02 19:07:43,">>204926046 Don't overestimate the current state of the average white male.",,Anonymous,,,BR,Brazil,1551553663 204922736,204926416,2019-03-02 19:09:46,">>204925933 >Living on 4chan and cumming over fascism is a surefire way to ensure you will forever be fat and miserable. This desu",,Anonymous,,,GB,United Kingdom,1551553786 204922736,204926455,2019-03-02 19:10:10,">>204922736 This is seriously gay",,Anonymous,,,IL,Israel,1551553810 204922736,204926513,2019-03-02 19:10:48,">>204926081 fap once a week",,Anonymous,,,US,United States,1551553848 204922736,204926569,2019-03-02 19:11:27,">>204926455 >improving yourselves is gay",,Anonymous,1522431030565.gif,Ef9rWYvQvGDXKDd7/pP0Kg==,US,United States,1551553887 204922736,204926637,2019-03-02 19:12:07,">>204925718 Lucky my parents dabbed on the foreskin Jew, I’m safe. Good luck to you tho! >>204926081 I think personally a lot of the benefits come in other ways not just from testosterone. But the science does supposedly say that it max’s at a week. I don’t know how that explains my voice getting deeper several weeks into it or my hair and beard becoming thicker as well if the testosterone stops, so their must be other systemic changes going on. I believe a lot of it is hormonal “leveling out” if you will since your not throwing them out of wack every time you wank or have sex. For me it takes a week until I start to see benefits so it makes no sense for me to just stop there but rather to continue for several more weeks. I don’t know how this will work out with my future spouse but I definitely want to keep doing this for my whole life. Hopefully she will be ok with being boned monthly but we’ll see. I hope that answers some of your question. Have you ever gone past a week?",,Anonymous,,,US,United States,1551553927 204922736,204926641,2019-03-02 19:12:09,,,Anonymous,glr.jpg,MU56bBNAhx2+A02prkavwg==,US,United States,1551553929 204922736,204926718,2019-03-02 19:12:58,">>204926455 are you winding people up or do you have the same thoughts as me >>204926569 fug that was beautiful",,Anonymous,,,GB,United Kingdom,1551553978 204922736,204926744,2019-03-02 19:13:14,">>204926455 That flag never lies",,Anonymous,,,BR,Brazil,1551553994 204922736,204926745,2019-03-02 19:13:14,">>204926637 >I don’t know how that explains my voice getting deeper several weeks into it or my hair and beard becoming thicker as well At last, you're going through puberty anon. Only took 25 years!",,Anonymous,,,GB,United Kingdom,1551553994 204922736,204927021,2019-03-02 19:16:16,">>204925255 Do you think it's a better idea to try to hold for like one month or two and or go little by little, spending longer periods without faping each time?",,Anonymous,,,ES,Spain,1551554176 204922736,204927792,2019-03-02 19:25:00,">>204922736 >NIGGER >fuck bitches >find a waifu What happened to the old sig copy and pastbin and all that? This one is retarded. Still get a bump because /sig/ needs to come back.",,Anonymous,1536130190040.png,lrH1vbemjZMGNmMddu7CXw==,US,United States,1551554700 204922736,204928114,2019-03-02 19:28:38,">>204927792 Didn't think it's particularly good either. If you have the old one, please post.",,Anonymous,,,BR,Brazil,1551554918 204922736,204928379,2019-03-02 19:31:39,"Just a reminder to you reading this right now, stop slacking off, stop procrastinating on that thing, get going, improve, do it.",,Anonymous,,,US,United States,1551555099 204922736,204928771,2019-03-02 19:35:48,"Posting the original (and personally I think better but only because I very marginally helped to create) /SIG/ pasta. Save it and use ot in future threads along with the new one, /SIG/ should really come back to this board. https://pastebin.com/mKbHxQLq",,Anonymous,1549816946922.jpg,b3HW4yGDycNzG+zeljDOXg==,IT,Italy,1551555348 204922736,204928909,2019-03-02 19:37:13,">>204922736 Bump, started going for long runs in the forests near me after gym, would highly recommend lads it's great for clearing that up for mind and building up an essential apprectiation for nature.",,Anonymous,,,NZ,New Zealand,1551555433 204922736,204928976,2019-03-02 19:37:58,Also some fun help to those who don't know where to start and would like to try their luck,,Anonymous,,,IT,Italy,1551555478 204922736,204929090,2019-03-02 19:39:13,>tfw about to hit the gym for OHP 65 kg.,,Anonymous,meme1.jpg,ljadGmP/SFCnD0+RZUePJw==,SE,Sweden,1551555553 204922736,204929224,2019-03-02 19:40:23,>>204928976,,Anonymous,1549780025027m.jpg,gPbEl5vozMEEw6t9vJ6mTA==,IT,Italy,1551555623 204922736,204929312,2019-03-02 19:41:15,>>204929224,,Anonymous,1549780092584m.jpg,jftSR5l6PRabgxjsxfGnUw==,IT,Italy,1551555675 204922736,204929359,2019-03-02 19:41:46,>>204929312,,Anonymous,1549780261626m.jpg,G062D0LNEqRF6ucSekmpSQ==,IT,Italy,1551555706 204922736,204929402,2019-03-02 19:42:09,>>204929359,,Anonymous,1549780326318m.jpg,BJypDfnapZ1Bhb/93ce4rg==,IT,Italy,1551555729 204922736,204929475,2019-03-02 19:42:54,"Also maybe unrelated but i just finished crafting a viking shield, anyone wanna see it? Of course you do, besides; i want to brag a little bit with my amateur carpenting skills.",,Anonymous,shield finished 2 4chins.jpg,NiFhF1ySnWQBzN6CJXBivQ==,SE,Sweden,1551555774 204922736,204929716,2019-03-02 19:45:47,">>204925255 True shit, I just finished a 15 day streak and i felt a lot of energy (also a lot of rage though as a side effect i was getting easily pissed at minor things).",,Anonymous,,,SE,Sweden,1551555947 204922736,204929859,2019-03-02 19:47:03,">>204929312 rolling",,Anonymous,,,US,United States,1551556023 204922736,204929923,2019-03-02 19:47:39,">>204929402 http://ulrikbrask.dk/Media/The%20well-cultured%20anonymous.pdf Useful (and maybe already known by some oldfags here) pdf. I'm happy to see these threads coming up some now and then, would be nice if they became daily: I think they have potential, really helped me a lot back in some tough times",,Anonymous,1549797439641.jpg,MAr4pao7fxR0F0sWjNjzEQ==,IT,Italy,1551556059 204922736,204929945,2019-03-02 19:47:53,">>204922736 bump good to see /sig/. >REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keep us alive, fighting for them makes us feel alive. Self Improvement information here https://pastebin.com/3Qv9B4r1 remember anon, there is normally a /sig/ thread on >>>/fit/ you can check out.",,Anonymous,,,GB,United Kingdom,1551556073 204922736,204930205,2019-03-02 19:50:42,"Here's the back of the shield. If you are into this stuff i highly recommend a youtuber called Roland Warzecha, he instructs historical martial arts and how to craft real stuff such as this shield here.",,Anonymous,shield strap.jpg,bnuRMyLNQwm4BPdP+YuYug==,SE,Sweden,1551556242 204922736,204930450,2019-03-02 19:53:41,">>204926637 >boning my wife only once a month Gayest thing I've ever read",,Anonymous,,,US,United States,1551556421 204922736,204930734,2019-03-02 19:57:10,">>204929475 That's a nice shield, Anon. I'm proud of you.",,Anonymous,,,RS,Serbia,1551556630 204922736,204930829,2019-03-02 19:58:17,">>204930205 vad menas med alla mönster på skölden?",,Anonymous,,,SE,Sweden,1551556697 204922736,204930833,2019-03-02 19:58:19,">>204929475 Nicely done anon, it seems really functional. What type of wood?",,Anonymous,,,IT,Italy,1551556699 204922736,204930880,2019-03-02 19:58:53,">>204929224 rolling",,Anonymous,,,US,United States,1551556733 204922736,204930926,2019-03-02 19:59:38,">>204930880 >Literally what I was about to do anyways What did SIG mean by this?",,Anonymous,,,US,United States,1551556778 204922736,204930988,2019-03-02 20:00:12,">>204930734 Thanks Serbanon, may Odin bless you with victory. Now it's time to hit the gym. >>204930829 This is an ancient norse symbol called Ginfaxi, it will give the wearer victory through magic. >>204930833 The wood is a lid from a loading pallet. I saw them laying around at the local build store and asked the clerk if i could buy it, he said i could take it for free, so that was pretty neat.",,Anonymous,,,SE,Sweden,1551556812 204922736,204931254,2019-03-02 20:03:01,">>204926637 Thanks anon. I'm tired of looking down and seeing a mutilated cock. While I'll never have a frenulum, at least I can protect my glans and have the gliding motion.",,Anonymous,,,US,United States,1551556981 204922736,204931499,2019-03-02 20:05:59,">>204930988 Nice",,Anonymous,,,IT,Italy,1551557159 204922736,204932045,2019-03-02 20:12:58,">>204930988 Based Swede reconnecting with roots",,Anonymous,,,NZ,New Zealand,1551557578 204922736,204932190,2019-03-02 20:14:39,">>204922736 Good thread. I'll add that you should figure out what to do grooming/style wise >grow a beard and maintain it >moisturize >figure out what the fuck to do with your hair >figure out some simple but stylish outfits Don't have to be a total metrosexual or trend follower, but a small amount of extra attention -- especially combined with proper fitness -- goes a long fucking way with the ladies",,Anonymous,pepe_boxing_npc.png,bcUF0DGetGh6PHkO7iV1Sg==,US,United States,1551557679 204922736,204932200,2019-03-02 20:14:45,">>204929224 roll",,Anonymous,,,US,United States,1551557685 204922736,204932232,2019-03-02 20:15:12,">>204922736 bump. based /sig/",,Anonymous,1533074128433.jpg,iDuICOscxz0sPJZrmWzLzg==,US,United States,1551557712 204922736,204932559,2019-03-02 20:19:09,">>204922736 >Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH How can I realistically do more than that? I With my current routine I hit the gym around 8pm and when I go back I still have to cook dinner, eat it, clean the dishes, and prepare what's necessary for next day. I'm trying to hit the sack before 11pm so I sleep at least 7h.",,Anonymous,,,IT,Italy,1551557949 204922736,204932747,2019-03-02 20:21:40,Bump,,Anonymous,,,CA,Canada,1551558100 204922736,204933320,2019-03-02 20:29:36,">>204932559 I copy and pasted, but one 1 HOUR IS ENOUGH IF NOT TOO MUCH. Unless you do cardio for 20-30 minutes, of course.",,Anonymous,1520465169092.jpg,cWAMyq+DEHgZc7dXnBtKbw==,BR,Brazil,1551558576 204922736,204933646,2019-03-02 20:33:39,">>204929224 Rolling",,Anonymous,,,CA,Canada,1551558819 204922736,204933879,2019-03-02 20:36:26,">>204931254 Interesting. I hope it brings back some sensation for you. I really can’t imagine not having forskin.",,Anonymous,,,US,United States,1551558986 204922736,204933909,2019-03-02 20:36:45,"Took me 10 years to start the gym Been 1 year and a half I quit smoking, 1 month I quit drinking, and now am trying no fap but this is the hardest of all. (harder than my 4-5 strong beer everyday while playing LoL or wow...) Currently at 3 days without fapping and i'm using seresta for this. How the fuck is this so hard ?",,Anonymous,hs.png,jq9NuY24QizkpmyUgpB4mA==,FR,France,1551559005 204922736,204934141,2019-03-02 20:39:44,">>204929224 >>204929312 >>204929359 >>204929402",,Anonymous,kryszak zbrodniarz.jpg,JLPu7PuAZxo/vKy9YI/PNA==,PL,Poland,1551559184 204922736,204934203,2019-03-02 20:40:31,">>204932190 The Hitlerjugend haircut is aesthetic, easy to take care of and gives a fashy vibe. And nice uppercut by Pepe",,Anonymous,1367845891925.jpg,CpxGMdzif8w9p4mfQUd8WA==,BR,Brazil,1551559231 204922736,204934236,2019-03-02 20:40:51,">>204927021 I personally get the best benefits by going longer stretches. If I just do a week I feel “ok” and better but in a pretty minor way. I think the longer you can be on a streak the better because the benefits seem to build up in a way. I said somewhere else here I’m trying to do at minimum monthly streaks going forward and that’s my sweet spot but I am currently working on a 90 day streak, at day 45ish right now. I felt like a zombie before, fapping once a day. >>204929716 I think the rage is something that will go away for you once you get used to not having porn and getting a quick dopamine release every time you fap because life is hard or your pissed off and it makes you feel better. This is a good chance for you to work on yourself.",,Anonymous,,,US,United States,1551559251 204922736,204934314,2019-03-02 20:41:54,">>204933909 It is hard as fuck. But the longer you abstain from it, the easier it gets. Stop watching porn and it'll get even easier. Regarding smoking, be very careful. You need a long time until truly free from cigarette addiction.",,Anonymous,,,BR,Brazil,1551559314 204922736,204934336,2019-03-02 20:42:13,">>204933879 I'm looking forward to knowing what it is to have one. At least, a decent replacement.",,Anonymous,,,US,United States,1551559333 204922736,204934477,2019-03-02 20:43:41,This thread was moved to >>>/bant/7594721,,Anonymous,,,,,1551559421 205006468,205006468,2019-03-03 14:12:58,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",Self Improvement General - /SIG/,Anonymous,1551533270050.png,QS5AYrLXNe2eInnlfQHAVA==,BR,Brazil,1551622378 205006468,205006518,2019-03-03 14:13:48,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.",,Anonymous,,,BR,Brazil,1551622428 205006468,205006540,2019-03-03 14:14:06,"Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,,,BR,Brazil,1551622446 205006468,205006584,2019-03-03 14:14:42,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,,,BR,Brazil,1551622482 205006468,205006593,2019-03-03 14:14:54,">Wants to improve self >Reads /pol/ >Becomes a literal nazi retard",,Anonymous,,,FI,Finland,1551622494 205006468,205006610,2019-03-03 14:15:06,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,,,BR,Brazil,1551622506 205006468,205006627,2019-03-03 14:15:23,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,,,BR,Brazil,1551622523 205006468,205006661,2019-03-03 14:15:59,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,,,BR,Brazil,1551622559 205006468,205006679,2019-03-03 14:16:19,,,Anonymous,1551533109516.png,UaN06kTyruZMXMuCaig7vw==,BR,Brazil,1551622579 205006468,205006781,2019-03-03 14:17:42,/SIG/ IS POLITICAL,,Anonymous,1551536237568.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1551622662 205006468,205006808,2019-03-03 14:18:20,,,Anonymous,1551554700861.png,lrH1vbemjZMGNmMddu7CXw==,BR,Brazil,1551622700 205006468,205006824,2019-03-03 14:18:37,,,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1551622717 205006468,205007001,2019-03-03 14:21:03,"Remember. /fit/ >Bench >Deadlift >Standing military press >Barbell curl >Neck curl >Standing overhead barbell triceps extensions >Zotman curls >HIIT Cardio /lit/ >Oswald Spengler - Decline of the West >Marcus Aurelius - Meditations >Dostoyevsky - Brothers Karamazov >Dale Carnegie - How to Win Friends and Influence People >Machiavelli - The Prince >Plato - Republic",,Anonymous,,,RS,Serbia,1551622863 205006468,205007379,2019-03-03 14:27:35,">>205006593 Back to Somalia >>205007001 Already read The Republic and The Prince. Dale Carnegie's book is the next.",,Anonymous,1551557679136.png,bcUF0DGetGh6PHkO7iV1Sg==,BR,Brazil,1551623255 205006468,205007670,2019-03-03 14:32:10,If you wanna do /SIG/ threads here's this post's template: https://pastebin.com/mKbHxQLq,,Anonymous,1544405220149.jpg,iD63Ny/WVZAMBxLPSxreiQ==,BR,Brazil,1551623530 205006468,205007781,2019-03-03 14:33:59,">>205006468 I've been improving my life continuesly like over a year for now. Mainly increasing my social circle and improving my socialising skilss. Yesterday I lost my virginity and started a relationship. I'm 27 years old.",,Anonymous,,,,Gadsden,1551623639 205006468,205007899,2019-03-03 14:35:51,This thread was moved to >>>/bant/7599739,,Anonymous,,,,,1551623751 205030798,205030798,2019-03-03 19:31:12,"Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early. >https://hooktube.com/watch?v=XtDc_iJ-j-M Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.",/SIG/ - Self Improvement General,Anonymous,1536074134355.jpg,1pET00bzXZGewcCB5FTptg==,US,United States,1551641472 205030798,205030853,2019-03-03 19:31:56,">>205030798 Wrong board",,Anonymous,,,US,United States,1551641516 205030798,205030857,2019-03-03 19:31:58,"Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products basedboy. Treat yourself to an occasional glass of good red wine. Try intermittent fasting, a simple 18/6 routine can work wonders. Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war. Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes. >https://hooktube.com/watch?v=Q-L2ZKYMsag",,Anonymous,1538569069652.jpg,69rTKEFnnNSq3/qJiw7qiQ==,US,United States,1551641518 205030798,205030892,2019-03-03 19:32:25,">>205030857 Kys Take this shit somewhere else",,Anonymous,,,US,United States,1551641545 205030798,205030929,2019-03-03 19:33:02,"Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism. Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week. Then aim for a month. Its harder than you think. >https://hooktube.com/watch?v=wSF82AwSDiU >https://hooktube.com/watch?v=7oFVOJf0TzY Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful. We need more strong, kike-free men in positions of power.",,Anonymous,1535692326921.png,5L2L0MdVBqK3oCFUdwGXsQ==,US,United States,1551641582 205030798,205030982,2019-03-03 19:33:39,"Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online. >https://www.abebooks.com/ Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold (maybe a little crypto too, but be cautious). Become informed on prepping and homesteading, make sure you’re ready when SHTF. This is your life now. Welcome to /SIG/ Febuary 2019",,Anonymous,1549509207733.png,aMM/QAhCBip2GNKiRbQcTA==,US,United States,1551641619 205030798,205031073,2019-03-03 19:34:38,">>205030853 >>205030892 fuck off losers have a (you)",,Anonymous,1548117451687.png,XCbGA0gtYr6i1tDI5/DWtw==,US,United States,1551641678 205030798,205031142,2019-03-03 19:35:24,this is 100% politics,,Anonymous,,,US,United States,1551641724 205030798,205031319,2019-03-03 19:37:35,SIG is the thread /pol/ needs most but always the one with the least action.,,Anonymous,,,US,United States,1551641855 205030798,205031325,2019-03-03 19:37:39,">http://en.falundafa.org/eng/zfl_new.html read this and ride the tiger. you can make it anons",,Anonymous,,,US,United States,1551641859 205030798,205031382,2019-03-03 19:38:06,">>205031319 indeed anon, thanks for the bump",,Anonymous,1542140419256.jpg,gBilaVALHAnjWehxpYlgIg==,US,United States,1551641886 205030798,205032072,2019-03-03 19:46:19,if you don't have access to a gym or can't afford it that doesn't matter. there's plenty of bodyweight exercises that are INCREDIBLY effective if you just put the time and effort in consistently.,,Anonymous,b3440a5456a2ff128bc9b902137e8b6c4266867a4882246acb8b94f3fe1c214a.jpg,I0jyotHhCap/Oa/F0ykV4g==,US,United States,1551642379 205030798,205032349,2019-03-03 19:49:46,"regardless of what you do on your quest for greatness, remember that you can't give up no matter what! apathy is the root of all evil, find that fire within you to defeat the evil within and without. you have this power, but the powers at be urge you not to wield it.",,Anonymous,aa6e2aa17958ef059a2c8b67bb8232d857143eacc9cf4615cbb8b586e4c632da.jpg,DZgT9uXBzzgBWdJnEGsiYQ==,US,United States,1551642586 205030798,205032352,2019-03-03 19:49:50,"If mods can keep black/asian woman worship threads up, they can leave /sig/ up.",,Anonymous,,,US,United States,1551642590 205030798,205032511,2019-03-03 19:51:43,"Don't forget to breath nasally at all times. Even when running/doing cardio, you will go much further doing this. >>205030857 >Meditate This is also solid advice.",,Anonymous,Okaythen.jpg,wq6svVFAqpEj0lFU/HUhwA==,GB,United Kingdom,1551642703 205030798,205032516,2019-03-03 19:51:49,">>205032352 So true, anon. There are memes of Pepe becoming Chad, well we are the closest human form to pepe there is. Become chad, lad.",,Anonymous,,,US,United States,1551642709 205030798,205032691,2019-03-03 19:54:11,">>205032352 that's incredibly true anon, well fucking said",,Anonymous,1549593254879.png,KiN3pB8aolFIjVH4mA+VNg==,US,United States,1551642851 205030798,205032799,2019-03-03 19:55:29,">>205032511 checked bong this is good advice indeed",,Anonymous,83c095fce68564e8b396dba8841bad6c563611c06161da8ffd030a3247869a27.png,mdflZ1zTft0AwW4gkSsmVw==,US,United States,1551642929 205030798,205032916,2019-03-03 19:56:55,"i won't keep spamming this thread unless it picks up a bit more, but i will say this. believe what this anon has said >>205032516 for it is true if we will it to be",,Anonymous,,,US,United States,1551643015 205178262,205178262,2019-03-05 04:43:41,"what are you niggers giving up for Lent? https://www.youtube.com/watch?v=locW-9S00VU",SELF IMPROVEMENT GENERAL /sig/ - Lent Edition,Anonymous,u3592_web.jpg,wSHaK3CxHMNszFUTWMk7qA==,US,United States,1551761021 205178262,205178447,2019-03-05 04:46:10,"Important notice: materialism is degenerate thank you that is all",,El goblino castizo de las Américas 75%,,,US,United States,1551761170 205178262,205178489,2019-03-05 04:46:49,no booze on fridays I guess and I might as well not eat any meat on Friday,,Anonymous,,,US,United States,1551761209 205178262,205178501,2019-03-05 04:47:00,">Lent: Fasting & Abstinence in the Tradition of the Church https://www.youtube.com/watch?v=3XYn-R_g7SQ >Lent: A Season of Sorrow https://www.youtube.com/watch?v=SKQYEZ2Q2FA >Embrace it https://www.youtube.com/watch?v=uDBh1z-erdM >Going deeper https://www.youtube.com/watch?v=zW4FseEuZ_w >Fruitful Lent https://www.youtube.com/watch?v=MHegXzDAsBg >Lent - by Saint Thomas Aquinas https://www.youtube.com/watch?v=ggR4drnmkY8 >Padre Paulo Ricardo https://www.youtube.com/watch?v=okDpjXJ2ueg [PT/BR] Dont forget daily Rosary, Holy Mass, Confession and The Eucharist!",,Ave Maria. Glory to God above all.,Christ_Wilderness.jpg,FM0ab9P/y27KmQZ4EKqwTg==,BR,Brazil,1551761220 205178262,205178599,2019-03-05 04:48:10,">>205178501 let's not fill the thread up with spam, I want anons to actually converse",,Anonymous,,,US,United States,1551761290 205178262,205178616,2019-03-05 04:48:23,">>205178501 based and redpilled",,El goblino castizo de las Américas 75%,,,US,United States,1551761303 205178262,205178666,2019-03-05 04:49:00,">>205178262 doing a 14 day water fast, giving up vidya",,Anonymous,,,CA,Canada,1551761340 205178262,205178793,2019-03-05 04:50:54,">>205178262 No fap daay 3. I have blue balls now. Does this shit go away? Also fighting the urge to give up. What's lent?",,Anonymous,,,CA,Canada,1551761454 205178262,205178820,2019-03-05 04:51:11,">>205178489 why not just give up alcohol forever? I did it after praying and realizing I had a problem and my life improved immensely, as well as my health and appearance. Alcohol is Satan's Semen",,Anonymous,,,US,United States,1551761471 205178262,205178882,2019-03-05 04:52:04,">>205178793 Stay strong my dude, the urges get lesser the longer you go. God bless.",,Anonymous,1551755662778.jpg,I0kQdFw8j9AztoXJiPWzjg==,US,United States,1551761524 205178262,205178890,2019-03-05 04:52:09,">>205178666 >14 day water fast >14 day >water fast",,El goblino castizo de las Américas 75%,bitch hold on.jpg,LcwNRAOtR0t3vT8bRv8VGQ==,US,United States,1551761529 205178262,205178919,2019-03-05 04:52:35,">>205178820 The first miracle of Jesus was turning water to wine, go away Mohamed",,Anonymous,1534106537555.png,YDjFy9f8joEZIAgHU637Kg==,US,United States,1551761555 205178262,205178922,2019-03-05 04:52:36,">>205178793 Ahh never mind I get the gist of what lent is.",,Anonymous,,,CA,Canada,1551761556 205178262,205178936,2019-03-05 04:52:44,">>205178262 giving up >time for daily Mass >no meat everyday, if possible >waking up 6pm, no snooze",,Ave Maria. Glory to God above all.,Mass.jpg,qUP8n85BedfRk/BmBpO/LQ==,BR,Brazil,1551761564 205178262,205178971,2019-03-05 04:53:10,">>205178262 Fuck off christcuck",,Anonymous,,,US,United States,1551761590 205178262,205178982,2019-03-05 04:53:19,">>205178666 Ive been curious about water fasts, but I've rarely seen any who do it for more than 3 days. Care to share you resources?",,Anonymous,,,US,United States,1551761599 205178262,205179001,2019-03-05 04:53:32,">>205178793 Any time you think of beating your cock off, just remember that one day you'll die ad answer for all of that.",,El goblino castizo de las Américas 75%,,,US,United States,1551761612 205178262,205179031,2019-03-05 04:53:54,">>205178666 >water fast >666 y water fast? Just do regular fast or fast from porn",,Anonymous,,,CA,Canada,1551761634 205178262,205179064,2019-03-05 04:54:15,">>205178971 fuck off gaytheist",,El goblino castizo de las Américas 75%,,,US,United States,1551761655 205178262,205179089,2019-03-05 04:54:40,">>205178971 you gaytheists are getting culled one way or another, by the Catholics, the Jewish Bolsheviks, or by the Muslims. take your pick",,Anonymous,,,US,United States,1551761680 205178262,205179204,2019-03-05 04:55:54,">>205178262 Stealing bikes.",,Anonymous,421566_110052819134743_1827862103_n.jpg,IKr7aIbRlvvmAqLIu5e6lw==,US,United States,1551761754 205178262,205179211,2019-03-05 04:56:00,">>205178919 Just because Jesus gave you the choice to sin doesn't mean you should. You think Jesus bought bottles of whiskey to drink till 3 am shitposting? No he only drank if somebody offered him some and only not to be rude.",,Anonymous,,,US,United States,1551761760 205178262,205179405,2019-03-05 04:58:33,">>205179211 Alcohol is a gift from God to be enjoyed, not abused. Every sin is a form of abuse",,Anonymous,,,US,United States,1551761913 205178262,205179435,2019-03-05 04:59:06,">>205179204 arrepentirse, mi negro",,El goblino castizo de las Américas 75%,,,US,United States,1551761946 205178262,205179562,2019-03-05 05:00:49,">>205179211 Bullshit, he wiggled his nose and made some top notch hooch at that wedding. Seriously dude don't knock one of the best things Christianity has going for it, monks still make some of the best stuff out there. I've been to the Vatican once as a kid, Peters outside the wall Basilica makes a really good brandy. Tempted to go back there just for that, would even listen to the priests and what not go on about jebus if I got it at a good price. I am bribeable. Knowing my luck I'd wake up someplace with a rosary in my hand and a missal i'd know nothing about. >>205179405 Moderation... >>205179435 ? Dude, what's the other 25% of you?",,Anonymous,1548434731833.jpg,9n/ioVEntDGAofMkLHrEXw==,US,United States,1551762049 205178262,205179717,2019-03-05 05:02:49,">>205179562 ""El goblino CASTIZO de las Américas 75% I'll let you figure that one out.",,El goblino castizo de las Américas 75%,,,US,United States,1551762169 205178262,205179720,2019-03-05 05:02:53,">>205179562 this, the catholic countries are known for making the world's most beloved drinks",,Anonymous,,,US,United States,1551762173 205178262,205179853,2019-03-05 05:04:44,">>205179405 I can agree with that but personally alcohol is not for me anymore, I have alcoholism in my bloodline so it's just playing with fire and once I realized I was going down that path I've been on the wagon since. (I still like hash though so I can't judge you ever.) >>205179562 you're right anon sorry for judging you. If you can enjoy alcohol in moderation then that's a blessing. I wasn't born with that passive ability sadly, I got the prone to alcoholism debuff.",,Anonymous,,,US,United States,1551762284 205178262,205179871,2019-03-05 05:04:54,just going to leave this here,,El goblino castizo de las Américas 75%,crusade.jpg,+55bHo8LvODzebP1xHeF8A==,US,United States,1551762294 205178262,205179925,2019-03-05 05:05:41,"OP here I'm giving up cummies. no more porn or masturbation. it's my biggest sin I'd say, so not all that bad considering. even God aspect aside, I just feel like masturbation is terrible for you, for so many different reasons.",,Anonymous,,,US,United States,1551762341 205178262,205179966,2019-03-05 05:06:20,">>205179717 Uhhh, Ougi, saigo no waza? Ohh! Twairaiito Spakuru beeesto poni? >>205179720 It's how I think they got the Germans to really play along, them and the Irish, they kept em wasted. Germany is still a majority Catholic country right? I know they;re the 2nd largest employer there and unlike the states do a shit ton more social good. If we had that here I'd be genuinly interested, after a lifetime of being shit on, yeah no thanks.... >>205179853 Father was a mean, psychotic drunk so yeah it's there. Thing is, I saw how his life ended. Also, I have no wife and child so meh, i'm disposable. Can crank up the NIN and blow my brains out anyday I want, no harm no foul.",,Anonymous,1543862313986.png,4doh044tcKxtUq+Di51ubQ==,US,United States,1551762380 205178262,205179983,2019-03-05 05:06:33,">>205179925 based and redpilled worldly pleasures are worthless",,El goblino castizo de las Américas 75%,,,US,United States,1551762393 205178262,205180095,2019-03-05 05:08:00,">>205179966 >Uhhh, Ougi, saigo no waza? Someone translate this piss skin gook speak for me.",,El goblino castizo de las Américas 75%,,,US,United States,1551762480 205178262,205180166,2019-03-05 05:09:04,">>205179925 good choice anon. I'm currently on a nine month semen retention streak. I don't even think about fapping anymore. It doesn't solve all your problems, but it makes them immensely less daunting to overcome + you seem to become more attractive during semen retention/nofap. My hair grows faster and I'm building muscle faster",,Anonymous,,,US,United States,1551762544 205178262,205180183,2019-03-05 05:09:16,jesus,,Anonymous,deicide.jpg,K8rGYEpv0wz3WaTeiFsAaA==,US,United States,1551762556 205178262,205180205,2019-03-05 05:09:33,">>205180095 Hey, don't bitch about a people who have a better class of people, says a hell of a lot when places like Japan and Singapore outclass Germany for having better passports. Also, no sand niggers. Bonus points for Japan still hanging criminals, they need to bring back harakiri, i'd happily volunteer to be a 2nd.",,Anonymous,,,US,United States,1551762573 205178262,205180292,2019-03-05 05:10:47,">>205178262 >what are you niggers giving up for Lent? Gonna go For that nofap. I expect sleepless nights.",,Anonymous,,,AU,Australia,1551762647 205178262,205180323,2019-03-05 05:11:10,">>205180205 https://www.washingtonpost.com/world/japan-passes-controversial-new-immigration-bill-to-attract-foreign-workers/2018/12/07/a76d8420-f9f3-11e8-863a-8972120646e0_story.html?noredirect=on&utm_term=.5619fc17884f sorry lad",,El goblino castizo de las Américas 75%,,,US,United States,1551762670 205178262,205180413,2019-03-05 05:12:21,">>205180292 exercise more and clear your mind and pray before bed.",,Anonymous,,,US,United States,1551762741 205178262,205180426,2019-03-05 05:12:33,">>205178262 >What are you niggers giving up for lent? Christianity.",,Anonymous,,,US,United States,1551762753 205178262,205180436,2019-03-05 05:12:43,">>205180323 That's the gov't, guaruntee you the people won't put up with it. The Yakuza especially won't put up with it, in smaller towns they're kind of the defacto government. Even in Hawaii and California they have teeth. There's a reason why the gangbangers stay out of places like Little Tokyo, they will make you disapear. Also hey, you think Japan is bad? China puts em all to shame lol.",,Anonymous,,,US,United States,1551762763 205178262,205180709,2019-03-05 05:16:23,">>205178262 Nothing. But I am going to St. Taffy's chapel with a couple Catholic friends. The sisters are putting on a peter pulling activity. I think that's what they said.",,Anonymous,,,US,United States,1551762983 205178262,205180829,2019-03-05 05:18:01,">>205180436 No Japan is based and honorary, it's like some fucking sun human virus spread throughout Asia and the Japs managed to evade it because of their location. I just don't like them in general but I'm pretty racist towards everybody including myself so take that as you will.",,El goblino castizo de las Américas 75%,,,US,United States,1551763081 205178262,205181030,2019-03-05 05:20:07,">>205180829 >sun *some sub human how the fuck did that get filtered, I frequent too many imageboards the rules just blur together. Or maybe my computer corrected it, I swear this thing has a mind of it's own.",,El goblino castizo de las Américas 75%,,,US,United States,1551763207 205178262,205181339,2019-03-05 05:23:45,">>205179925 im doing the same three days so far after years and years of failed attempts to quit. as another anon said in this thread, you need to remember that you will be confronted with all of this degenerate behavior at the end, dont fuck up your eternal soul with ephemeral materialistic pleasure. i believe in us and all the other anons in here, God bless :)",,Anonymous,solinvictus.png,fXs4QRpV9xLnTj5XZIn8gQ==,US,United States,1551763425 205178262,205181420,2019-03-05 05:24:42,">>205180829 Well that and the brits fucking over china by making em all opium addicts. Scary thing is they've stolen so damn much of our tech and are now building drones like crazy. Man, those things scare me, it takes time and money to train an army grunt, a fraction of the time and money to make a drone swarm that is very, very efficient. Don't worry, Japan hell east Asians in general are quite racist, they put everyone to shame",,Anonymous,,,US,United States,1551763482 205178262,205181556,2019-03-05 05:26:18,">>205181420 read >>205181201",,El goblino castizo de las Américas 75%,,,US,United States,1551763578 205178262,205181648,2019-03-05 05:27:20,">>205181556 and read >>205180526",,El goblino castizo de las Américas 75%,,,US,United States,1551763640 205178262,205181692,2019-03-05 05:27:51,"I never said what I'm giving up for lent. I'm giving up being a neet. It's been a month, now I gotta get back to work to tide my finances over until the big happenings we all know will take place soon. (((they're))) gonna try and build the third Temple, Jesus predicted it. Those who stand firm till the end will be saved.",,Anonymous,,,US,United States,1551763671 205178262,205181774,2019-03-05 05:28:50,">>205181692 buy guns and non perishables",,El goblino castizo de las Américas 75%,,,US,United States,1551763730 205178262,205181940,2019-03-05 05:30:44,">>205181648 >>205181556 Lel, i'm part Asian and it was the white side who was shitty to me. Well, sorta, father was the black sheep, sad thing is the rest of his family went to shit. The Asian side however actually cared, could care less what happens to you people. Play nigger games, win nigger prizes.",,Anonymous,,,US,United States,1551763844 205178262,205182158,2019-03-05 05:33:22,">>205181940 odd, as most of them are heartless ,machine tier utilitarians",,El goblino castizo de las Américas 75%,,,US,United States,1551764002 205178262,205182181,2019-03-05 05:33:35,">>205181774 Already done anon I'm stocked for 5 years + I got some food buckets from my uncles for Christmas. I also got into archery recently so I got a Matrix crossbow and a traditional longbow, lots of arrows, lots of broadheads (2 blades for longbow toxic broadheads for crossbow,) two swords, two bibles, lots of iodine. I think I'm good but then I start listing what I have stocked and I keep getting the intrusive thoughts that I need more and more.",,Anonymous,,,US,United States,1551764015 205178262,205182273,2019-03-05 05:34:36,">>205182181 good build a lead lined bomb shelter and make sure to get plenty of water",,El goblino castizo de las Américas 75%,,,US,United States,1551764076 205178262,205182275,2019-03-05 05:34:36,">>205178262 I grew up Lutheran, became an edgy atheist around 17, to indifferent till just recently (30) unironically about all this interdeminsional talk spurred by AJ. I feel like I got a second chance. Any suggestions on what to give up for Lent?",,Anonymous,1551645789402s.jpg,ZBlAJu9tjvGdsNYO+PXbcg==,US,United States,1551764076 205178262,205182300,2019-03-05 05:34:49,">>205182158 Not really, as a rule Asians are quite deceint. They take care of their own and work their ass off for their kids, can't say the same for most anglos.",,Anonymous,,,US,United States,1551764089 205178262,205182337,2019-03-05 05:35:13,">>205182275 materialism in general",,El goblino castizo de las Américas 75%,,,US,United States,1551764113 205178262,205182391,2019-03-05 05:35:56,">>205182275 If only the Lutherans didn't sell out German Americans during the war. Funny, the LCMS is loosing people like crazy so their presidents new strategy is to build churches in what's left of German American communities. Funny, you sell them out and now that you're dying off you're hoping you can win them back.",,Anonymous,,,US,United States,1551764156 205178262,205182439,2019-03-05 05:36:28,">>205182300 kek, yeah Anglos are pretty lazy. Can attest to this myself as my ancestors were slave holders.",,El goblino castizo de las Américas 75%,,,US,United States,1551764188 205178262,205182546,2019-03-05 05:37:59,">>205182273 I didn't line lead in my basement shelter but I soldered with lead they used to make cans with. If worst comes to worst I can eat chocolate from old MRE's. The only problem is my location. I'm in Connecticut on top of a mountain, so I'm high up but still in horrible range of NYC in a nuke scenario. I'd have to pack up and leave immediately. but I don't worry about that stuff, you can't have fear as a Christian or as a prepper",,Anonymous,,,US,United States,1551764279 205178262,205182554,2019-03-05 05:38:03,">>205182439 Lol same, had a few family in the SS too. It's not so much anglos who are lazy, it's anglo americans. Also hey, being a slave holder was fucking work man. They weren't cheap, you had to hire people to keep track of em and if they escaped, well there just went a lot of money. Know who were really bad? Industrialists. People bitch about the south, yet the real bad guys were the Yankees.",,Anonymous,,,US,United States,1551764283 205178262,205182647,2019-03-05 05:39:10,">>205182337 I've been trying anyways but not a bad suggestion. Also the new testament really isn't that long. Maybe I should read it everyday. >>205182391 Not sure that story but some Lutherans are pretty cringey. Luckily my church was pretty good. Not German though. My father was Irish Catholic and married a divorced woman so couldn't stay Catholic is my understanding. Seems silly.",,Anonymous,,,US,United States,1551764350 205178262,205182677,2019-03-05 05:39:37,">>205182554 *ahem* this one's to holding coons as property",,El goblino castizo de las Américas 75%,cheers.jpg,cYkurfywJlCn+rZBH/moVg==,US,United States,1551764377 205178262,205182815,2019-03-05 05:41:25,">>205182677 Funny thing is Americans were pretty decient to their slaves, the beatings weren't that bad. Our plantation owners knew beating a slave too much makes as much sense as beating a chair, keep it up and it's not going to work too good lol.",,Anonymous,,,US,United States,1551764485 205178262,205182994,2019-03-05 05:44:04,">>205182815 this and good night",,El goblino castizo de las Américas 75%,,,US,United States,1551764644 205178262,205183037,2019-03-05 05:44:41,">>205179966 >Also, I have no wife and child so meh, i'm disposable It's doesn't have to be that way.",,Anonymous,1551747786179.png,W16Z32F7e0s0fLz9ffL+1w==,US,United States,1551764681 205178262,205183135,2019-03-05 05:46:04,">Self-improvement >Christianity pick one no seriously",,Anonymous,,,US,United States,1551764764 205178262,205183182,2019-03-05 05:46:41,">>205183037 Meh, had a shit life and hate women here with a passion, moment she opens her mouth i'd kill her then myself so I wouldn't get raped in jail. Also, I hate it here, i'm just sticking around for one family member then checking out. All the people I really care for are dead.",,Anonymous,,,US,United States,1551764801 205178262,205184604,2019-03-05 06:07:59,">>205178262 no meat do a rosary when i feel like masturbating actively try to date start going to mass",,Anonymous,,,,DEUS VULT,1551766079 205178262,205184977,2019-03-05 06:13:52,"You know what, I'm not even a Christian, but I think I'm gonna try lent because why not. Gonna give up porn/masturbation because I've been meaning to try no-fap for a while, but at least this gives me a tangible goal to make, eh? Besides that I really need to get back into exercising again, hopefully seven weeks will be enough to make it habit.",,Anonymous,1506305176319.png,iyXPfSNUhzfvqQHfK0Zm7A==,US,United States,1551766432 205310327,205310327,2019-03-06 11:06:25,"Not long now.. Recession. >Wages are slowing. >Housing is dropping. >People aren't buying. Save your Money, Once it hits you'll have more buying power. Geo Recession is coming..",/SIG/ - Self Improvement General,Anonymous,Austrailan Flag Redesign.png,sud6XH3xENc8/J4G/eCqwA==,AU,Australia,1551870385 205310327,205310455,2019-03-06 11:09:16,escape the city,,Anonymous,,,US,United States,1551870556 205310327,205310474,2019-03-06 11:09:44,clean food and clean water; you are what you eat. it affects how you think,,Anonymous,,,US,United States,1551870584 205310327,205310508,2019-03-06 11:10:28,>>205310327,,Anonymous,242626272.jpg,f/S+V07vINA9dI55nTwTKA==,US,United States,1551870628 205310327,205313568,2019-03-06 12:10:53,">>205310327 The chinks are going to build a massive transport system from Brisbane to Sydney to Melbourne. Buy up cheap land that is in the pathway of this railway and you'll profit. Also some land in the green areas in NT wouldn't be too bad of an idea.",,Anonymous,,,AU,Australia,1551874253 205310327,205313762,2019-03-06 12:14:47,">>205310327 https://www.youtube.com/watch?v=5WzKDdj0CxY",,,,,US,United States,1551874487 205310327,205314631,2019-03-06 12:28:52,>>205313762,,Anonymous,1551813569830.jpg,y2Ubxyo6v/wEmWU6St7z2Q==,US,United States,1551875332 205310327,205315123,2019-03-06 12:37:10,Teach your child a musical instrument before the age of 5.,,Anonymous,,,,Nazi,1551875830 205310327,205315240,2019-03-06 12:38:52,>>205314631,,,lifting the weighted jew.jpg,PbvVFlTXDlux/lvR9J5uew==,US,United States,1551875932 206214413,206214413,2019-03-14 18:00:40,"/sig/ draws from ancient Hellenic civic virtue, early Americanism, National Socialism, and I'm sure a myriad of other political ideologies. Not only are strong bodies needed for warfare and industry, but mental health deteriorates with physical health, as observed by millennia of physicians from prehistoric Ayurvedic tradition to Hippocrates in the 5th century BC to modern researchers like Dr. John Ratey. Physical weakness leads to mental and spiritual weakness and the decay of peoples and their societies. Strengthen your body to strengthen your mind. Don't let sloth distort the lens through which you view the world. Open your eyes and see through the lies. Build a better body politic.",explicitly political /sig/ - self improvement general,Anonymous,"our growing softness, our increasing lack of physical fitness, is a menace to our security.png",zYwKqf1Y0vLzmuTFz1XZag==,US,United States,1552586440 206214413,206214462,2019-03-14 18:01:17,">>206214413 >No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. t. Socrates >In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. t. Plato >I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man. … >Health was amongst (if not the most) precious gift of Heaven, and without it we are but little capable of business, or enjoyment. t. George Washington >Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. … >Walking is the best possible exercise. Habituate yourself to walk very far. … >Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. … >Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. … >I repeat my advice to take a great deal of exercise, and on foot. Health is the first requisite after morality. t. Thomas Jefferson",,Anonymous,George_Washington-Greenough_statue.jpg,yxq+lQvj5FhE51AQTSKEzQ==,US,United States,1552586477 206214413,206214529,2019-03-14 18:02:07,">>206214413 >>206214462 >Above all, a balance must be struck in education between intellectual instruction and physical development. What is called a Gymnasium or secondary school today is a mockery of the Greek school it was supposedly modeled after. We have completely forgotten in education that in the long run, a sound mind can only live in a sound body. t. Adolf Hitler >Long lasting success in any human endeavor is never the result of blind luck. The achievement of a clearly defined goal, whether it be the act of walking from point ""X"" to point ""Y"", the building of a house, or the organization of a business, is always the product of three things: >>The intellectual ability to perceive the problem involved, the opposition which must be expected, and the best way to overcome that opposition to reach the goal. >>The will and determination to do whatever may be necessary to reach the desired goal, regardless of opposition. >>The physical means, strength, and courage to enforce and carry out the plan or fight conceived by the mind and determined by the will. >If any of these three elements be lacking on one's purpose, failure is the inevitable, predictable result. … >On the other hand, civilizations, for all their intellectual achievements and sciences, perish most often because of failure of the will, the diminishing of the savage and ruthless drive for survival and dominance which originally created society. They become ""humanitarian"", selfish, and soft. They become physically weak and dependent on paid armies and police to do their fighting. The fighting spirit of honor and self-sacrifice and heroism of their ancestors gives way to a growing love of ease and luxury and cowardice masquerading as ""humanitarianism"". t. George Lincoln Rockwell",,Anonymous,1550608623960.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1552586527 206214413,206214992,2019-03-14 18:06:56,"Recently gave up the liquid jew lads, feeling great",,Anonymous,,,US,United States,1552586816 206214413,206215839,2019-03-14 18:15:02,">>206214992 Which liquid jew, alcohol or energy drinks?",,Anonymous,,,US,United States,1552587302 206214413,206215989,2019-03-14 18:16:30,">>206215839 The former. Even beyond the weight gain and general physical deterioration, it orients your whole life into a cycle of ""trudge through the week / work day until you get to 'fun time' where you can drink"", so any drive you might have to self improve is nullified",,Anonymous,,,US,United States,1552587390 206214413,206216292,2019-03-14 18:19:30,">>206214413 You can only change the world by living the change you'd like to see in the world. /SIG/ is political. It's politics at the most basic level.",,Anonymous,,,DE,Germany,1552587570 206214413,206216492,2019-03-14 18:21:40,">>206215989 I'm happy for you, friendo, congratulations. My brother seems to have made drinking a cornerstone of his existence, I really hope he doesn't fall too far down that rabbit hole. Any advice on talking to him about it? What convinced you to stop?",,Anonymous,,,US,United States,1552587700 206214413,206216679,2019-03-14 18:23:26,Rejected kike-on-a-stick-ism completely 2 months ago. best sig improvement so far. Everything is much clearer now that reality does not have to conform to the cucked teachings of the (((bible))),,Anonymous,Man as a rising beast.jpg,uf9uFbHPXjOuugKUdJVLmw==,NO,Norway,1552587806 206214413,206216983,2019-03-14 18:26:13,">>206216292 Anyone with even a basic background in political or historical reading, or some real-world experience and common sense, should know this to be true. Any arguments to the contrary are either from a position of ignorance or disingenuous degenerate shilling. I decided that /sig/ should be more explicitly political to inform the ignorant and preempt the ""off topic"" allegations throw by shills.",,Anonymous,thucydides--warrior scholars not cowards and fools.jpg,zTQ6bXjh6egoDYplQnEiRg==,US,United States,1552587973 206214413,206217349,2019-03-14 18:29:42,"JFK threatened to halt Israel's nuclear weapons program (which has now produced between 200 and 400 nuclear bombs). JFK demanded that the American Zionist Council (now known as AIPAC - the American Israel Public Affairs Committee) be registered as a foreign agent. AIPAC virtually owns America's politicians. JFK signed Executive Order 11110 which removed the unconstitutional powers of the Jewish owned Federal Reserve to issue debt-based notes.",,Anonymous,,,US,United States,1552588182 206214413,206217897,2019-03-14 18:35:09,">>206217349 >JFK demanded that the American Zionist Council (now known as AIPAC - the American Israel Public Affairs Committee) be registered as a foreign agent. I actually didn't know about that, thanks anon.",,Anonymous,AIPAC speakers.jpg,x/gUxT5IRlRyk75Yb5HoqQ==,US,United States,1552588509 206214413,206218253,2019-03-14 18:38:59,My sober count is back to 1 day. I dropped the ball. But that's no excuse to wallow and keep dropping it.,,Anonymous,,,CA,Canada,1552588739 206214413,206218955,2019-03-14 18:45:48,">>206216492 I did some dumb shit and had a moment of ""I need to turn away from this or it's going to ruin my life"". It's hard to just stop before that kind of crisis moment, because it's easy to come up with excuses like wellll I'll just tamper it down a bit, wellll just another weekend, wellll I can work on myself later but you just remain where you're at / get worse gradually over time. Some people can handle alcohol responsibly, some people can't",,Anonymous,,,US,United States,1552589148 206214413,206219115,2019-03-14 18:47:11,">>206214413 Amen sister. I gave up carbs recently and have never felt better. Off to the pool to swim a few miles before work.",,Anonymous,,,US,United States,1552589231 206214413,206219886,2019-03-14 18:55:00,">>206214413 This is well put. But if steven hawking was able to swim and lift, he would have been a mental titan? An ubermensch",,Anonymous,,,US,United States,1552589700 206214413,206220088,2019-03-14 18:57:13,">>206218955 >I did some dumb shit I've been worried about that happening, but he actually seems to be mellowing out with age/regular whisky consumption.",,Anonymous,,,US,United States,1552589833 206214413,206220850,2019-03-14 19:05:47,">>206219886 His physical disability definitely hampered his potential, even if just from a ""time wasted dealing with it"" angle. He was into rowing (pic related, holding the handkerchief) before the disease started its slow progression in his early 20s.",,Anonymous,kn5o9oaaipn01[1].jpg,+zsHszxzCZFeXTw/EYDqmA==,US,United States,1552590347 206214413,206221374,2019-03-14 19:11:28,>>206220850,,Anonymous,Stephen Hawking cockswain Oxford University Boat Club early 1960s.jpg,G/WFSbYwwNcN/eLl0AYdKg==,US,United States,1552590688 206214413,206221456,2019-03-14 19:12:15,">>206220850 >>206221374",,Anonymous,"Stephen Hawking in the cox’s seat for University College’s 2nd Eight, c.1961.jpg",s/tjpFqztMkNiX26Cmztuw==,US,United States,1552590735 206214413,206221718,2019-03-14 19:14:42,">>206219115 >Off to the pool to swim a few miles before work. Growing up in a landlocked area with shallow streams, I never learned to swim. What's a good way to learn without being the creepy old dude in the kids' swim class?",,Anonymous,,,US,United States,1552590882 206214413,206222847,2019-03-14 19:25:51,Bump for SIG as long as it lasts,,Anonymous,trump no fap.png,Er60oJFcjeM4FutkTqRRQw==,US,United States,1552591551 206214413,206224212,2019-03-14 19:40:05,Based,,Anonymous,,,US,United States,1552592405 206214413,206226480,2019-03-14 20:03:33,">>206222847 Has /SIG/ been dying organically lately? I assumed it wasn't showing up in the catalog because it was getting wrongly deleted for being off-topic, which has been an issue in the past.",,Anonymous,,,US,United States,1552593813 206214413,206228297,2019-03-14 20:22:44,">>206218253 That's a good attitude. Did you learn something from dropping the ball this time?",,Anonymous,,,US,United States,1552594964 206214413,206230669,2019-03-14 20:46:25,">>206224212 and iron pilled",,Anonymous,Iron Pill.jpg,4ePKp/DbY4gRXHk8I47w5Q==,US,United States,1552596385 206214413,206232481,2019-03-14 21:04:06,remember to practice moderation in all things. but if you feel that cutting alcohol/caffeine/x/y/z out completely would be good for you then by all means do it. Love you brethren,,Anonymous,,,US,United States,1552597446 206214413,206234090,2019-03-14 21:19:51,">>206232481 >moderation in all things Sounds like some extreme moderation, anon. Have you considered being moderate in moderation?",,Anonymous,,,US,United States,1552598391 206214413,206235568,2019-03-14 21:35:17,">>206214413 Politicians such as JFK, Hitler, and Lycurgus took proactive measures to keep the citizenry fit and strong. What kind of policy towards this end would have a reasonable chance of success today?",,Anonymous,u.s. official physical fitness program cover.jpg,+6r2XuVQzaBrTZiM/Bl86Q==,US,United States,1552599317 206214413,206236177,2019-03-14 21:41:20,">>206214413 Friendly reminder that people don’t take men seriously unless they are physically fit. Sorry genetically thin anons, that’s just how it is.",,Anonymous,,,US,United States,1552599680 206214413,206237356,2019-03-14 21:53:28,">>206236177 >Sorry genetically thin anons, that’s just how it is. Outside of certain diseases, you can only blame genetics to a point. After that it's lifestyle and nutrition.",,Anonymous,,,US,United States,1552600408 206214413,206238674,2019-03-14 22:07:30,">>206235568 >>206214413 People were getting worried about the nation's physical fitness back in the 1960s and it's gotten so, so much worse. This is a political failing not just for individuals, but for the security of the nation as a whole. >Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012 https://www.invidio.us/watch?v=sWN13pKVp9s >Obese Millennials Are ""Threatening National Security,"" New Study Finds https://www.zerohedge.com/news/2018-10-11/obese-millennials-are-threatening-national-security-according-study",,Anonymous,31%25%20[1].png,O8nCEUsTFKeM4uauN1Qw8A==,US,United States,1552601250 206377545,206377545,2019-03-15 15:23:37,"Hai guise, check out this rad deal from CNN store! Let's have a good ole /pol/ self improvement thread for our MSM and NSA newfriends.",Self-improvement General /SIG/,Anonymous,lrn2code.png,wmVNWOehqqZ7IwUpBicvkQ==,US,United States,1552663417 206552790,206552790,2019-03-16 14:12:07,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Last Days of Democracy https://youtu.be/zyFqoU3zS80 Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/ 2019 Edition,Anonymous,todaymyroomtomorrowmycountry1.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,US,United States,1552745527 206552790,206552848,2019-03-16 14:12:37,,,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,United States,1552745557 206552790,206552955,2019-03-16 14:13:40,">>206552790 kys",,Anonymous,,,AU,Australia,1552745620 206552790,206553052,2019-03-16 14:14:28,>>206552790,,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,United Kingdom,1552745668 206552790,206553112,2019-03-16 14:15:00,>>206552790,,Anonymous,8739BB95-5132-46C3-B653-204A14174DE4.jpg,sqW1adJb7oAJTILQqdNGlw==,US,United States,1552745700 206552790,206553391,2019-03-16 14:17:26,,,Anonymous,new meme.png,p+JpnOc9Qu+914uMyXfaTg==,US,United States,1552745846 206552790,206553419,2019-03-16 14:17:44,">>206552790 Bump. Get lifting. But you don't need more than an hour in the gym. And train in some form of martial art.",,Anonymous,,,US,United States,1552745864 206552790,206553593,2019-03-16 14:19:16,bump,,Anonymous,,,GB,United Kingdom,1552745956 206552790,206553619,2019-03-16 14:19:30,,,Anonymous,C7E06F49-D698-43FA-B673-BD8523DC61DE.png,ie5VFVHpXZ+F52bp/ASSUQ==,US,United States,1552745970 206552790,206553829,2019-03-16 14:21:18,oskar did nothing wrong,,Anonymous,D.jpg,oS6P6KxbMPTXsliMXJOzlA==,PH,Philippines,1552746078 206552790,206553983,2019-03-16 14:22:50,"I CAN'T STOP MASTURBATING WHAT DO I CAN'T STOP MASTURBATING WHAT DO I CAN'T STOP MASTURBATING WHAT DO I CAN'T STOP MASTURBATING WHAT DOI CAN'T STOP MASTURBATING WHAT DOI CAN'T STOP MASTURBATING WHAT DOI CAN'T STOP MASTURBATING WHAT DO",,Anonymous,,,IE,Ireland,1552746170 206552790,206554048,2019-03-16 14:23:25,">>206552790 bump",,Anonymous,,,SE,Sweden,1552746205 206552790,206554158,2019-03-16 14:24:22,anyone against /sig/ are literal demoralizers.,,Anonymous,,,US,United States,1552746262 206552790,206554163,2019-03-16 14:24:23,">>206552790 advice on crypto? Avoided that game like the plague from the beginning, and asking /biz/ sounds like asking literal scammers",,Anonymous,,,IT,Italy,1552746263 206552790,206554242,2019-03-16 14:25:01,">>206552790 >Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her >Use your brainwaves as a WEAPON. Lmao this is retarded. Why don't you instead use your brainpower to analize the situation and come up with a logical plan to achieve your goal step by step.",,Anonymous,,,FR,France,1552746301 206552790,206554556,2019-03-16 14:27:46,">>206553983 Ejaculate into mason jars and give us yearly updates on how many liters you've collected",,Anonymous,,,US,United States,1552746466 206552790,206554632,2019-03-16 14:28:29,,,Anonymous,Rudel.jpg,rltqW8/rUlDCMOyn/UFp/A==,US,United States,1552746509 206552790,206556370,2019-03-16 14:44:17,">>206552790 Whats some /sigpol/ approved workout music?",,Anonymous,,,CA,Canada,1552747457 206552790,206556809,2019-03-16 14:48:01,">Youtube video that literally says ""chad workout mix"" You are a faggot.",,Anonymous,,,US,United States,1552747681 206552790,206556966,2019-03-16 14:49:29,HAVE BABIES YOU RETARDED FUCKS. Strong fathers and male role models are whats important going forward.,,Anonymous,,,US,United States,1552747769 206552790,206557074,2019-03-16 14:50:20,">>206554163 This Also, why doesn't /pol/ have its own crypto?",,Anonymous,,,FR,France,1552747820 206552790,206557164,2019-03-16 14:51:07,">>206556370 https://www.youtube.com/watch?v=HQiQHZuSP3E",,Anonymous,,,FR,France,1552747867 206552790,206557305,2019-03-16 14:52:11,">>206552790 >be White >make money >share house with friends who are similar to you politically >save up money >put said money to political acts that actually work >bring more Whites similar to you in the area and have them do the same >get even more money >Whites around Europe and America catch on and copy >bypasses (((government))) and is completely legal >higher chance of finding decent work through shared information between Whites >more money from sharing and splitting the bills and food >literally Nation building but on a housing scale Why haven't we been doing this shit already?",,Anonymous,1552356452531.png,PIsq0jtyTKSJcfPwxdS6YQ==,GB,United Kingdom,1552747931 206552790,206557686,2019-03-16 14:55:33,">>206557305 >political acts that actually work Do such things exist?",,Anonymous,,,CA,Canada,1552748133 206552790,206558246,2019-03-16 15:00:17,">>206557686 Depends on what that is. The current ways of doings obviously don't work. But if we have money and numbers we might be able to, no? Imagine what we could do with the pools of untapped White talent if we got our shit together instead of being stormfaggots.",,Anonymous,,,GB,United Kingdom,1552748417 206566515,206566515,2019-03-16 16:08:10,"~sig/ Basics for anyone: >Set realistic goals and design a plan for yourself and your needs. >Hold yourself responsible for your actions. Don't blame others for your fails; improve, adapt and succeed. >Meditate (basic guide for dummies: http://youtu.be/F0jedwTzIJg) >Learn helpful and effective daily/weekly/etc. routines, including mundane ones. Use digital calendar reminders or apps (whatever satisfies you). >Have a steady sleeping rhythm - one that works for you, so long as you keep to it. >Learn to be brutally honest with yourself. Stop being a slave to your ego. >Focus on the essentials. If you try to do everything at once, you’ll burnout. Little by little. Step by step. Don't rush and learn to be patient. ~Resources: >http://4chanfit.wikia.com/wiki//sig/_sticky - The most basic shit is RIGHT HERE, bookmark it and read it everyday for tips and tricks. >https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ - Good all around for self development (original site died). >http://www.dbtselfhelp.com - Dialectical Behavioral Therapy self-help resource. Particularly useful for those struggling with anger, depression and anxiety issues. >https://mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ - A ton of resources at your grasp, reaching from gym charts and plans to healthy eating and fashion. ~Questions of interest: >What is the thing you fear the most in your life? >What made you start rethinking your mindset and behavior? >What advice would you give to anyone starting the path to self-improvement? >Is there any book, video or other resource that would you recommend to anyone here on this thread?",/sig/ - Self-Improvement General thread,Anonymous,95beedcbef509fc1c3fcc1868f3b1499264902a9703627092a3c94500f4640c7.jpg,9dNweEdwCSd4ASI4wkE3NQ==,ES,Spain,1552752490 206566515,206566608,2019-03-16 16:08:57,">>206566515 See you on /bant/",,Anonymous,,,RU,Russian Federation,1552752537 206566515,206566899,2019-03-16 16:11:20,">>206566515 I have started detransitioning from being a tranny, back to my natural role as a man. If I can overcome my delusions, you can do it too. Hail victory!",,Anonymous,,,US,United States,1552752680 206566515,206567080,2019-03-16 16:12:39,">>206566899 You dont want to anon, you will be happier as a girl, pls don't",,Anonymous,,,US,United States,1552752759 206566515,206567158,2019-03-16 16:13:20,Bump,,Anonymous,,,US,United States,1552752800 206566515,206567337,2019-03-16 16:14:39,">>206566899 Good, you'll feel better. >>206567080 Dont listen to this kike. There's a reason why half of trannys off themselves.",,Anonymous,,,US,United States,1552752879 206566515,206567412,2019-03-16 16:15:08,">>206566515 The best way to improve would be to realize /pol/ is only here to try radicalize you into a bitter faggot.",,Anonymous,,,US,United States,1552752908 206566515,206567601,2019-03-16 16:16:42,">>206567337 I feel fantastic, my hormones are getting back to normal. I was almost lost, and thanks to /sig/ and the Church (Antiochian Orthodox) I have found a community and a new purpose in life. After more self improvement, I'll look for a nice church girl to have 3 or 4 children with.",,Anonymous,,,US,United States,1552753002 206566515,206567665,2019-03-16 16:17:16,>>206567412,,Anonymous,1551507964871.gif,2QvEWltH00xEmwRTt0hTHg==,,Kekistani,1552753036 206566515,206567844,2019-03-16 16:18:37,">>206567412 Lel. This. They try to pass off blackpills as redpills when in fact bluepills like family, friends, faith, Honor, courage, happiness, etc are far more potent weapons against the modern culture. >>206566515 What do I do if my employer over works me a lot without overtime pay and I am trying to get my master's degree? I fucking hate that shit.",,Anonymous,,,,Nazi,1552753117 206566515,206567907,2019-03-16 16:19:04,racists are evil,,Anonymous,,,CA,Canada,1552753144 206566515,206568076,2019-03-16 16:20:13,">>206566515 Im going to try to find a part time job real close to were I study lad Please pray so I can get a good job finally",,Anonymous,,,,DEUS VULT,1552753213 206566515,206568079,2019-03-16 16:20:13,"First step to self-improvement >stop using 4chan and be a normie",,Anonymous,,,BR,Brazil,1552753213 206566515,206568117,2019-03-16 16:20:39,">>206568076 Interview tomorrow actually",,Anonymous,,,,DEUS VULT,1552753239 206566515,206568202,2019-03-16 16:21:15,">>206567844 Congrats for sticking with it. I am too demoralised and burned out to do anything else after work.",,Anonymous,20190315_092558.jpg,gpqLT1ZfxQ1clNQcxXRGQQ==,US,United States,1552753275 206566515,206568320,2019-03-16 16:22:16,">>206566515 Does anyone here know if mewing works. I am not exactly bad looking or anything, but I'd like to score a super hot wife instead of settling for 6-8 who will rapidly get ugly as she ages.",,Anonymous,,,,Nazi,1552753336 206566515,206568334,2019-03-16 16:22:19,">>206568076 I will pray for you, anon. Let Christ guide you.",,Anonymous,,,US,United States,1552753339 206566515,206568501,2019-03-16 16:23:37,">>206568320 Marrying for looks is a meme. Marry a woman willing to bear your children and be a good wife, and you will grow to appreciate her beauty in time.",,Anonymous,,,US,United States,1552753417 206566515,206568887,2019-03-16 16:26:52,">>206568501 I don't want ugly kids though. Also I don't plan to ever cheat so not trying to be with a woman who gets ugly af over time.",,Anonymous,,,,Nazi,1552753612 206566515,206568986,2019-03-16 16:27:35,">>206568334 Thank you anon",,Anonymous,31e1944c0385901933450afbc055f0c783762f1d2c2f0ed25937e47286d82afa.jpg,2ZcSOTBViH24okxYCq33tQ==,,DEUS VULT,1552753655 206566515,206569036,2019-03-16 16:28:01,">>206566899 I'm proud of you, anon. Truly, that's a significant step and it makes me happy to hear. You're gonna make it, just keep pushing forward. >>206567080 Enablers get the rope first. Trannies have the misfortune of being mentally ill and are egged on by degenerates like yourself.",,Anonymous,,,US,United States,1552753681 206566515,206569102,2019-03-16 16:28:32,"Since I've started SIG I've got a gf, making money, have my own place, quit smoking cigarettes.",,Anonymous,,,US,United States,1552753712 206566515,206569379,2019-03-16 16:30:35,/sig/ I need some help. Is there a decent way to learn how to fight if I don't have the time or money necessary to join a boxing gym?,,Anonymous,,,US,United States,1552753835 206566515,206569557,2019-03-16 16:31:56,">>206569379 Get a punching bag and watch YouTube videos",,Anonymous,,,US,United States,1552753916 206566515,206570427,2019-03-16 16:39:11,">>206567844 Can you risk being fired? I don't know what your line of work is, but once it's time to go. leave",,Anonymous,,,GB,United Kingdom,1552754351 206566515,206570888,2019-03-16 16:42:54,">>206569036 When I get my act together, I hope to reach out to other trannies in the same position as I was and help them out of their delusions. Christ does not give up on people, and neither will I.",,Anonymous,,,US,United States,1552754574 206566515,206571712,2019-03-16 16:49:20,"www.habitica.com Anyone want to join up in a party with this? It's a nice layout for habits, to-dos, and dailies and is both desktop + mobile app compatible. Reply with username and I'll add you to the party I have going I recommend linking this with beeminder so you are damn sure to do what you say you're gonna do",,Anonymous,45280452_1920592817988452_4035752778302226432_n.jpg,2TCtyrSe25Ek6pH6q2iqfw==,US,United States,1552754960 206851949,206851949,2019-03-18 15:29:15,"2019-03-18 - Accelerated Edition ~sig/ Basics for anyone: >Set realistic goals and design a plan for yourself and your needs. >Hold yourself responsible for your actions. Don't blame others for your fails; improve, adapt and succeed. >Meditate (basic guide for dummies: http://youtu.be/F0jedwTzIJg) >Learn helpful and effective daily/weekly/etc. routines, including mundane ones. Use digital calendar reminders or apps (whatever satisfies you). >Have a steady sleeping rhythm - one that works for you, so long as you keep to it. >Learn to be brutally honest with yourself. Stop being a slave to your ego. >Focus on the essentials. If you try to do everything at once, you’ll burnout. Little by little. Step by step. Don't rush and learn to be patient. ~Resources: >http://4chanfit.wikia.com/wiki//sig/_sticky - The most basic shit is RIGHT HERE, bookmark it and read it everyday for tips and tricks. >https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ - Good all around for self development (original site died). >http://www.dbtselfhelp.com - Dialectical Behavioral Therapy self-help resource. Particularly useful for those struggling with anger, depression and anxiety issues. >https://mega.nz/#F!azxzlSIZ!G97XzFX1HEim9Y03OsjYVQ - A ton of resources at your grasp, reaching from gym charts and plans to healthy eating and fashion. ~Questions of interest: >What is the thing you fear the most in your life? >What made you start rethinking your mindset and behavior? >What advice would you give to anyone starting the path to self-improvement? >Is there any book, video or other resource that would you recommend to anyone here on this thread?",/sig/ - Self Improvement General,Anonymous,sig.jpg,VfOIiamRve91knEoymCJmQ==,CA,Canada,1552922955 206851949,206852788,2019-03-18 15:36:52,"Three steps to starting self discipline: >1. Set your alarm EARLY (5am - 8am) and follow through EVERY DAY >2. Keep your living space clean - don't let dishes or clothes pile up, take out the trash, make your bed. >3. Pick a /sig/ hobby and stick with it. 10 minutes every day of fitness, language, programming, music, etc. and work your way up",,Anonymous,sig2.jpg,OLUlts+wc5joS4Gs2Cf1xQ==,CA,Canada,1552923412 206851949,206853387,2019-03-18 15:42:27,">>206852788 >>206851949 Don't forget to brush at least twice a day. Buy some flossers so you don't have to fuck around with string for 10 minutes. Mouthwash feels great too",,Anonymous,gums.jpg,gH/PraXFw9kA9u0syqUQNA==,CA,Canada,1552923747 206851949,206853439,2019-03-18 15:42:55,Bump,,Anonymous,,,CA,Canada,1552923775 206851949,206854175,2019-03-18 15:49:59,">>206852788 >Set your alarm early >8 a. m. .... dude.. really?",,Anonymous,,,CZ,Czech Republic,1552924199 206851949,206854730,2019-03-18 15:55:03,">>206854175 We need something for the 9-5 burgers",,Anonymous,,,CA,Canada,1552924503 206851949,206854783,2019-03-18 15:55:33,"Niggas, the world as we know it is coming to an end in the coming years. A combo of mini ice age and magnetic reversal is going to fuck us up big time. Check the “earth catastrophe cycle” series in the Suspicious0bservers YouTube channel. /sig/ is important, but this is a lot more important. Don’t waste any time. It literally is HAPPENING!!",,Anonymous,,,DE,Germany,1552924533 206851949,206855270,2019-03-18 15:59:54,">>206854783 we have 20 years, chill. im enlisting in the air force so i will have money to buy supplies. how deep must a bomb shelter be to survive this one?",,Anonymous,,,US,United States,1552924794 206851949,206857059,2019-03-18 16:16:39,">>206851949 When do anons get up and go to bed? I set my alarm for 06:00, and go to bed at 21:00 (22:00, but i fel like i needed more than 8 hours of sleep).",,Anonymous,,,SE,Sweden,1552925799 206851949,206858929,2019-03-18 16:32:21,">>206857059 My schedule is always changing. When I worked shift at my nearby plant my work schedule was 2 days, 2 nights, 4 off. So the days I would get up at 4:30 and sleep at 20:00, then the nights I would go to sleep at 7:30 and get up at 16:00. This changed my internals quite a bit and I still haven't adapted back to normal. Whenever I have long time off I end up drifting into full degenerate mode going to bed at 6:00 and waking up at 15:00. I'm trying to keep myself waking up at the latest 7:00 if not earlier so I have an easier time when I go back to school in the fall. I hear waking up at 6:00 and going straight into a workout is pretty good so I'll have to give that a try",,Anonymous,,,CA,Canada,1552926741 206851949,206859952,2019-03-18 16:40:56,">>206851949 Do I see a difference? Yeah one is a group of traitors who sided with fucking communists and slaughtered their fellow Germanic people because the kike FDR told them too. And don’t give me that Pearl Harbor shit, we were building Mosins for the commies for years.",,Anonymous,,,US,United States,1552927256 206851949,206860298,2019-03-18 16:43:32,">>206855270 Assuming a worst case of neutrons (smallest neutral, harmful patricle) you would probably want to build your shelter under a lead reinforced swimming pool.",,Anonymous,shielding_neutrons.png,qeuEklOfrupplBN1FXK+Sg==,CA,Canada,1552927412 206851949,206860656,2019-03-18 16:46:58,"Any of you lads have advice on learning a language on your own? I want to learn Russian, and it'd be my fourth language. There's no classes in my city, so I'd have to do it by myself. I already know the alphabet and understand a lot (my native tongue is Slavic as well), but I don't know how I should proceed.",,Anonymous,FB_IMG_1550066084173.jpg,p81mxP5WxV6mmlV2/XBi1Q==,ES,Spain,1552927618 206851949,206861020,2019-03-18 16:50:10,">>206860656 Find a book. Learn vocab, then learn grammar, then just chain learning more vocabulary words with SRS.",,Anonymous,,,US,United States,1552927810 206851949,206861910,2019-03-18 16:58:36,">>206851949 >What is the thing you fear the most in your life? In MY life? Unsure. I've lost a lot of fears. My biggest fear is not having the propery ability and skills when they're needed the most. >What made you start rethinking your mindset and behavior?Introspection. >What advice would you give to anyone starting the path to self-improvement? Don't pile on too much shit at once. Do one thing for 6 - 8 weeks, then add the next thing. Consistency is crucial to victory. >Is there any book, video or other resource that would you recommend to anyone here on this thread? picture related. It's a good starting point for any direction.",,Anonymous,how_to_learn.jpg,bfGY6ASXZbY7ZTgwV9qT3Q==,US,United States,1552928316 206851949,206862175,2019-03-18 17:01:11,">>206861910 >What made you start rethinking your mindset and behavior?Introspection. That's too vague. Just looking at my life and thinking how I am aimlessly drifting towards my 30s. Seeing how pathetic my peers are and not wanting to be like them. I quit drugs, I quit smoking, I started working out, I started learning, I even started college (mathematics!) and my wife helps me want to get better, smarter, and stronger.",,Anonymous,,,US,United States,1552928471 206954132,206954132,2019-03-19 07:28:49,"efore we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond. Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early. >https://hooktube.com/watch?v=XtDc_iJ-j-M Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile. Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products basedboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders. Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.",/sig/- self improvement general,Anonymous,1525658119557.jpg,/xej3ZsnAN6NWe+v//1Zdg==,US,United States,1552980529 206954132,206954172,2019-03-19 07:29:25,">>206954132 Can't stay as much as I want lads, I will make a full version with a wholesome pic next time hopefully this helps.",,Anonymous,,,US,United States,1552980565 206954132,206954275,2019-03-19 07:30:47,"I love to drink, cut off my penis, smoke weed, and haven’t left my couch or showered for over a week",,Anonymous,,,US,United States,1552980647 206954132,206954282,2019-03-19 07:30:54,">>206954132 >be White >make money >share house with friends who are similar to you politically >save up money >put said money to political acts that actually work >bring more Whites similar to you in the area and have them do the same >get even more money >Whites around Europe and America catch on and copy >bypasses (((government))) and is completely legal >higher chance of finding decent work through shared information between Whites >more money from sharing and splitting the bills and food >literally Nation building but on a housing scale Simple as. Make the money on top of physical workout. We need Whites with money not poorfag.",,Anonymous,,,GB,United Kingdom,1552980654 206954132,206954352,2019-03-19 07:31:52,">>206954132 Also intermittent fasting, and when you do eat, don't eat until you're completely full only go until 70% If you can't give up enough carbs, get some carb blockers.",,Anonymous,,,US,United States,1552980712 206954132,206954521,2019-03-19 07:34:22,">>206954132 >self improvement >tattoos",,Anonymous,,,US,United States,1552980862 206954132,206954718,2019-03-19 07:37:07,Should I do steroids?,,Anonymous,,,US,United States,1552981027 206954132,206954737,2019-03-19 07:37:25,">>206954352 >Also intermittent fasting, and when you do eat, don't eat until you're completely full only go until 70% >If you can't give up enough carbs, get some carb blockers. T. faggot with slow metabolism Workout like a warrior and eat like a warrior.",,Anonymous,,,PH,Philippines,1552981045 206954132,206954817,2019-03-19 07:38:36,"Also, don‘t underestimate the effect of getting your stuff in order. I mean your paperworks and your belongings. If they aren‘t spic and span it will drain your energy to do other stuff like working out, learning, socialising or be outdoors.",,Anonymous,76698198-4335-40A6-9238-24515424101E.jpg,IMfINx9NrcfGLNnHBDTuwA==,CH,Switzerland,1552981116 206954132,206954933,2019-03-19 07:40:29,">>206954132 Can't self-improve in Britain when the state is oppressing me and restricting my freedom of speech and thought.",,Anonymous,,,GB,United Kingdom,1552981229 206954132,206954963,2019-03-19 07:40:57,Redpill me on toothpaste.,,Anonymous,,,BR,Brazil,1552981257 206954132,206955001,2019-03-19 07:41:26,">>206954132 Wear good sunscreen on your face if you live in colonized lands. White skin wasn't made for these conquered environments, UVA rays will cause early degeneration of collegen.",,Anonymous,51v0qJaCILL._SX425_.jpg,KHC3QN9g6+/auL5Dh1DJfQ==,CA,Canada,1552981286 206954132,206955300,2019-03-19 07:46:30,">>206954963 Fluoride",,Anonymous,,,CH,Switzerland,1552981590 206954132,206955325,2019-03-19 07:46:50,">>206954963 The Toothpaste Question? TQ? Redpill me on the TQ anon",,Anonymous,,,US,United States,1552981610 206954132,206955349,2019-03-19 07:47:07,https://www.youtube.com/watch?v=DnhnjsJ3zFg,,Anonymous,,,US,United States,1552981627 206954132,206955377,2019-03-19 07:47:30,">>206955300 >>206954963 Turn Frogs GAYYY",,Anonymous,,,US,United States,1552981650 206954132,206955802,2019-03-19 07:55:01,">>206955377 Probably. But to be serious, it‘s a neurotoxic substance. That‘s not broscience, look it up. A 15kg kid would die from one tube of toothpaste. I‘m an advocate of „the dosage makes the poison“, but i don‘t think ingesting neurotoxines on a daily basis is adviceable. And yes, you surely gwt a dose of fluoride even if you don‘t swallow it. The stomatits can absorbe pretty quickly.",,Anonymous,,,CH,Switzerland,1552982101 206954132,206955849,2019-03-19 07:55:57,">>206955300 >>206955377 So, what is the alternative?",,Anonymous,,,BR,Brazil,1552982157 206954132,206955951,2019-03-19 07:57:45,">>206955377 There are also broscience conspiracy theories about it, like some that claimthat they put a lot of fluoride in the water in prisons to keep prisoners under controle. Iow, ingesting the recommended amount of fluoride (table salt is usually also fortified with fluoride) would thus make the general public lethargic and less likely to cause an uproar. Making them easier to controle and keep under the thumb.",,Anonymous,,,CH,Switzerland,1552982265 206954132,206956047,2019-03-19 07:59:26,">>206955849 Different approaches. Salt is one, as it is antibacterial. Some gargle with oils, as it absorbs toxines fairly well. There are also a lot of toothpastes without fluoride available thanks to vegan new agers.",,Anonymous,,,CH,Switzerland,1552982366 206954132,206956509,2019-03-19 08:07:18,">>206956047 Is coconut oil + baking soda a meme? I found some vegans shilling it on youtube.",,Anonymous,,,BR,Brazil,1552982838 206954132,206956922,2019-03-19 08:14:50,">>206956509 Idk, i‘m a bit suspicious of those two as they shill it for literally everything you can think of from curing cancer to cleaning your toilett.",,Anonymous,,,CH,Switzerland,1552983290 206954132,206957097,2019-03-19 08:18:10,"nice bait shill, but everyone knows exercise degenerates your cells faster and is unhealthy. Eat raw animal flesh (organs too pussy) and no carbs/sugars except for fruit in summer time and the dormant caveman dna will rise out of you faggot",,Anonymous,,,AU,Australia,1552983490 206954132,206957234,2019-03-19 08:20:17,">>206957097 parasites will rise in your liver 10 years later, you braindead sverige cult follower",,Anonymous,,,RU,Russian Federation,1552983617 206954132,206959147,2019-03-19 08:55:18,">>206956509 Baking soda peel off substance from your teeth. Of course the underlying substance is still white, hence the ""effect"". I'd advise to brush your teeth with flouride still but not pour it down like a cheap drink.",,Anonymous,,,DE,Germany,1552985718 206954132,206959180,2019-03-19 08:55:57,">>206957097 >exercise degenerates your cells faster You will live longer, equally to the amount of sports you've done.",,Anonymous,,,DE,Germany,1552985757 206954132,206960547,2019-03-19 09:22:30,"watch out for the exercise shills on this thread, and the fact you still believe bacteria theory is a joke. Once you realize the grand conspiracy is trying to separate humans from nature at every turn, things become perfectly clear. ""Don't go outside and live in nature the way literally every other animal does, eat cooked food and inject yourself with poison because nature was wrong and science is right"" fucking sheep GTFO",,Anonymous,,,AU,Australia,1552987350 206954132,206960988,2019-03-19 09:31:09,"fucking carbtards, you don't eat carbohydrates you can't get fat. Carbohydrates are the number one cause of heart disease, as insulin responses stress out the heart. The vegan agenda is all around you, return to your ancestors who ate only animal products or die a death full of disease along with all your brainwashed family members. Hope you like the adrenal fatigue and early death from all that unnecessary exercise gymbrah",,Anonymous,,,AU,Australia,1552987869 206954132,206961609,2019-03-19 09:42:35,This thread was moved to >>>/bant/7696685,,Anonymous,,,,,1552988555 207318168,207318168,2019-03-22 03:22:38,What are you working on to make your life better anons?,SELF IMPROVEMENT GENERAL,Anonymous,3DA76D3B-B1D6-464A-B3AB-1FC13129F1FD.jpg,avrYAWq5bHXc1m7yJIVF1A==,US,United States,1553224958 207430955,207430955,2019-03-23 01:25:30,"Doing it because I'm feeling like you guys are getting black-pilled and (more) insane with the absolute state of Earth. Remember, put DUTY ABOVE FEELINGS! (((Mods))) will probably shut it down, but I'm counting on you, anons, to put /SIG/ threads back up every single time.",/SIG/ - SELF IMPROVEMENT GENERAL,Anonymous,1551533270050.png,QS5AYrLXNe2eInnlfQHAVA==,BR,Brazil,1553304330 207430955,207430990,2019-03-23 01:26:01,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,sig is political.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1553304361 207430955,207431030,2019-03-23 01:26:19,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1517703331487.jpg,idyrHN3RMe1UD0hyZcvVUg==,BR,Brazil,1553304379 207430955,207431069,2019-03-23 01:26:41,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1521764052369.jpg,vMBgVBIW565oGh/DjOMvuA==,BR,Brazil,1553304401 207430955,207431105,2019-03-23 01:26:59,This has nothing to do with politics. Fuck off.,,Anonymous,,,US,United States,1553304419 207430955,207431109,2019-03-23 01:27:03,"Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1553304423 207430955,207431149,2019-03-23 01:27:27,">>207431105 >>207430990 See pic related",,Anonymous,,,BR,Brazil,1553304447 207430955,207431189,2019-03-23 01:28:00,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1517702067073.jpg,Bi627KZ7byfp6y9eNwq5mg==,BR,Brazil,1553304480 207430955,207431274,2019-03-23 01:28:40,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1551533109516.png,0SMCN7laXmEXRB9HryLmTA==,BR,Brazil,1553304520 207430955,207431487,2019-03-23 01:30:38,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related)",,Anonymous,1551557679136.png,bcUF0DGetGh6PHkO7iV1Sg==,BR,Brazil,1553304638 207430955,207432272,2019-03-23 01:37:59,I'm a turbomanlet and nothing matters,,Anonymous,2121.png,1DQYRiRGvPj0aXmAkgcAIw==,BR,Brazil,1553305079 207430955,207432467,2019-03-23 01:39:51,">>207432272 Focus on the things you can change. Thank you for the bump, fellow macaco!",,Anonymous,,,BR,Brazil,1553305191 207430955,207433320,2019-03-23 01:48:06,">>207432467 >Focus on the things you can change I'll try >Thank you for the bump You're welcome",,Anonymous,,,BR,Brazil,1553305686 207430955,207433443,2019-03-23 01:49:18,"Based, Brazil.",,Anonymous,,,US,United States,1553305758 207430955,207433547,2019-03-23 01:50:27,>>207433443,,Anonymous,1518394780751.jpg,GTFWmhVzT8v9bxEYLIzs/g==,BR,Brazil,1553305827 207430955,207433993,2019-03-23 01:54:51,">>207430955 Did you edit out that cringe degenerate behavior from the OP? Sounded like a troop desu last time I read/SIG/.",,Anonymous,,,US,United States,1553306091 207430955,207434038,2019-03-23 01:55:18,">>207433993 Troll*",,Anonymous,,,US,United States,1553306118 207430955,207434121,2019-03-23 01:56:11,">>207433993 An italian fren also disliked the one you're talking about and posted the pastebin template with this one.",,Anonymous,,,BR,Brazil,1553306171 207430955,207434375,2019-03-23 01:58:32,">>207432467 >Focus on the things you can change I’ve thought about this a lot A few weeks ago I started this paranoia, believing I had a weak chin (even though no one has ever told me I have one) and eventually I just said that it doesn’t matter I should change the things I can and not be insecure about the things I can’t",,Anonymous,,,US,United States,1553306312 207430955,207434757,2019-03-23 02:02:28,">>207434121 That's good. It seemed to try to discredit /sig/, I tried posting about it last time but thread was locked before I could. Anyway, thanks for posting this. Hearing to the gym now.",,Anonymous,Prayer.jpg,9VMYeBEHCndx+T9jt0lmdw==,US,United States,1553306548 207430955,207435037,2019-03-23 02:05:09,"I wish I could live in a small, close-knit community, but it isn’t a possibility for me at the moment. I really dislike the city and suburbs for the most part.",,Anonymous,,,CA,Canada,1553306709 207430955,207435113,2019-03-23 02:06:02,">>207430955 Based OP, these threads help.Now I'm going to go out and do some work instead of wasting time inside.",,Anonymous,,,AU,Australia,1553306762 207430955,207435347,2019-03-23 02:08:28,">>207435037 you've got us fren",,Anonymous,8e6dd251.jpg,7plwx5ui6oLIphAX92BECg==,US,United States,1553306908 207430955,207436241,2019-03-23 02:17:37,">>207431105 Bullshit this is definitely political you prick. Video related: https://youtu.be/LrhHkQhglig Now what the fuck are you going to do about this, Anon? Well here’s a few suggestions to get yourself started. With a little motivation, time and consistency some drastic changes can and will be made. Pick something and get going. https://youtu.be/DGIjuVbGP_A https://youtu.be/yJ8TTMfhIfo https://youtu.be/ih0U1Q9_MHo https://youtu.be/jeOWjeY7XOM https://youtu.be/E0MqXuryFG4 https://youtu.be/Eg05LulArDw https://youtu.be/NUF9BIUaSjs https://youtu.be/zNrEFpkgWQo Going to add some book links for you bastards soon, I hope someone actually watches and uses this shit. Make it a habit and you’ll see changes. Sometimes really big changes at first.",,Anonymous,,,US,United States,1553307457 207430955,207437088,2019-03-23 02:27:03,"Books n sheeit. https://deprogramwiki.com/deprogramwiki-data/uploads/Get_the_Life_You_Want.pdf http://gloriacossio.com/wp-content/uploads/2015/04/27256611-Phil-Laut-Money-is-My-Friend.pdf http://www.ansc.purdue.edu/courses/communicationskills/leaderqualities.pdf Also... you can take a bunch of different MIT courses for free online. A lot of them have videos of the lectures for the whole class. Literally no reason to pay for school whatsoever. There are everything from computer science classes to business entrepreneur classes w videos and slides etc. https://ocw.mit.edu/index.htm Ok now someone else post interesting shit. Been listening to this video lately also... https://youtu.be/pTuHg2K8GPQ Also maybe my favorite audiobook ever. https://youtu.be/e5IsinNgvQ8",,Anonymous,,,US,United States,1553308023 207430955,207437301,2019-03-23 02:29:21,"Plant a garden like a boss https://youtu.be/ng-VskDFPpM Reminder that western culture is beauty: https://youtu.be/lCeebWgjrrU",,Anonymous,,,US,United States,1553308161 207430955,207437519,2019-03-23 02:31:32,Nice to see one of these.,,Anonymous,2147483687.jpg,t33QhBukn+uuzs/r5JV0og==,US,United States,1553308292 207430955,207437898,2019-03-23 02:35:16,,,Anonymous,1545669261335.png,OZh8rHpvNg+8ZFubFKv59A==,US,United States,1553308516 207430955,207437937,2019-03-23 02:35:40,">>207434375 based chinlet",,Anonymous,,,US,United States,1553308540 207430955,207438670,2019-03-23 02:42:42,">>207434375 That's the right mindset >>207434757 Lift heavy >>207437519 Pic related",,Anonymous,1544405220149.jpg,iD63Ny/WVZAMBxLPSxreiQ==,BR,Brazil,1553308962 207430955,207440443,2019-03-23 02:59:00,">>207434375 You can fix your weak chin. There are methods today that can make your jaw shaper and your chin stronger. Search for orthopicts and mewing. My jaw got wider as my facial muscles and tongue got stronger. It didnt change my chin however.",,Anonymous,1551994861417.png,bBUTmy2H/L789noDhKOiBw==,,Hippie,1553309940 207430955,207440881,2019-03-23 03:03:06,"I have to post the legend... https://youtu.be/MwEnzTJsJ24 And throwing this in as a bonus because he was also in this group of thinkers. https://youtu.be/AavrZarTJRM",,Anonymous,,,US,United States,1553310186 207430955,207442903,2019-03-23 03:23:24,"take the joypill read marie kondo unironically",,Anonymous,,,US,United States,1553311404 207430955,207443250,2019-03-23 03:26:50,"Shit bros... might have to meet me in the oil fields. This shit doesn’t look bad and you wouldn’t be around a bunch of purple haired faggots. Video very much related. https://youtu.be/c4cAPeFxzE4",,Anonymous,,,US,United States,1553311610 207430955,207443504,2019-03-23 03:29:05,">>207431109 Thanks for this thread, anon. Oldfag here stuck in a city for now but working outward best I can. What trades would you recommend for a desk jockey in his mid 40's looking to revitalize and reinvent himself and make the best of his remaining years?",,Anonymous,,,US,United States,1553311745 207430955,207444523,2019-03-23 03:38:51,">>207434375 Grow a beard, it gives the illusion of a chin t.fellow chinlet",,Anonymous,,,US,United States,1553312331 207430955,207444676,2019-03-23 03:40:22,">>207431105 >ur being off-topic you fay-get I reported you enjoy your ban!",,Anonymous,fdggf.png,d6NzuW+YgrIIqR7XBYQgyw==,US,United States,1553312422 207430955,207444854,2019-03-23 03:42:05,">>207430955 bump for /SIG/",,Anonymous,,,US,United States,1553312525 207430955,207445049,2019-03-23 03:43:53,">>207430955 Muh duty is with black, white, asians an not the joos.",,Anonymous,,,GB,United Kingdom,1553312633 207430955,207445825,2019-03-23 03:51:34,">>207437519 what if I don't want more homoeroticism?",,Anonymous,,,US,United States,1553313094 207430955,207445981,2019-03-23 03:53:08,Any good /sig/ playlists that aren't just metal? I need some tunes for gardening and mowing the lawn this weekend.,,Anonymous,,,US,United States,1553313188 207430955,207446311,2019-03-23 03:56:14,>>207432272,,Anonymous,ecofash shirt in court.png,7nV/rxDCdMv8JdOyN/aAvA==,US,United States,1553313374 207430955,207447103,2019-03-23 04:04:19,">>207438670 how overrated is revolt against the modern world? should i read it or is it common baggage at this point i read ride the tiger and found it kinda disappointing it was just italian jung",,Anonymous,,,AR,Argentina,1553313859 207430955,207447299,2019-03-23 04:06:33,">>207432272 No you’re not, you’re an alpha fuck",,Anonymous,,,US,United States,1553313993 207430955,207449857,2019-03-23 04:33:44,">>207445981 Some inspiring Country music songs: ""I'm Just an Old Chunk of Coal"" by Billy Joe Shaver ""To Beat The Devil"" by Kris Kristofferson ""I'm Feeling Better"" by Hank Jr. ""I'm Alright Now"" by Johnny Cash",,Anonymous,,,US,United States,1553315624 207430955,207450170,2019-03-23 04:37:03,"Thanks for creating this, anon.",,Anonymous,,,BR,Brazil,1553315823 207430955,207450248,2019-03-23 04:37:44,"I've been working out again. I don't have a lot of weight to work with, but I'm planning on hitting a gym soon. I started making my lunch instead of eating out. I'm reading instead of playing games or watching YouTube or twitch all the time. The snows gone so I can go shooting again and ride my bike. Thanks /sig/.",,Anonymous,,,US,United States,1553315864 207430955,207450451,2019-03-23 04:40:02,">>207431105 This is a /pol/ tradition along with nsg. Faggot.",,Anonymous,,,US,United States,1553316002 207430955,207450757,2019-03-23 04:43:03,">>207445049 >joos Fuck off kike.",,Anonymous,,,US,United States,1553316183 207430955,207451330,2019-03-23 04:49:01,">>207430955 >>207431105 >>207450451 >(((Mods))) will probably shut it down >This has nothing to do with politics /sig/ draws from ancient Hellenic civic virtue, early Americanism, National Socialism, and I'm sure a myriad of other political ideologies. Not only are strong bodies needed for warfare and industry, but mental health deteriorates with physical health, as observed by millennia of physicians from prehistoric Ayurvedic tradition to Hippocrates in the 5th century BC to modern researchers like Dr. John Ratey. Physical weakness leads to mental and spiritual weakness and the decay of peoples and their societies. Strengthen your body to strengthen your mind. Don't let sloth distort the lens through which you view the world. Open your eyes and see through the lies. Build a better body politic.",,Anonymous,"our growing softness, our increasing lack of physical fitness, is a menace to our security.png",A2eb5tDnMcgZrJeFn/BRIg==,US,United States,1553316541 207430955,207451385,2019-03-23 04:49:41,">>207451330 >>207430955 >No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. t. Socrates >In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. t. Plato >I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man. … >Health was amongst (if not the most) precious gift of Heaven, and without it we are but little capable of business, or enjoyment. t. George Washington >Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. … >Walking is the best possible exercise. Habituate yourself to walk very far. … >Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. … >Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. … >I repeat my advice to take a great deal of exercise, and on foot. Health is the first requisite after morality. t. Thomas Jefferson",,Anonymous,George_Washington-Greenough_statue.jpg,yxq+lQvj5FhE51AQTSKEzQ==,US,United States,1553316581 207430955,207451446,2019-03-23 04:50:29,">>207451385 >>207451330 >>207430955 >Above all, a balance must be struck in education between intellectual instruction and physical development. What is called a Gymnasium or secondary school today is a mockery of the Greek school it was supposedly modeled after. We have completely forgotten in education that in the long run, a sound mind can only live in a sound body. t. Adolf Hitler >Long lasting success in any human endeavor is never the result of blind luck. The achievement of a clearly defined goal, whether it be the act of walking from point ""X"" to point ""Y"", the building of a house, or the organization of a business, is always the product of three things: >>The intellectual ability to perceive the problem involved, the opposition which must be expected, and the best way to overcome that opposition to reach the goal. >>The will and determination to do whatever may be necessary to reach the desired goal, regardless of opposition. >>The physical means, strength, and courage to enforce and carry out the plan or fight conceived by the mind and determined by the will. >If any of these three elements be lacking on one's purpose, failure is the inevitable, predictable result. … >On the other hand, civilizations, for all their intellectual achievements and sciences, perish most often because of failure of the will, the diminishing of the savage and ruthless drive for survival and dominance which originally created society. They become ""humanitarian"", selfish, and soft. They become physically weak and dependent on paid armies and police to do their fighting. The fighting spirit of honor and self-sacrifice and heroism of their ancestors gives way to a growing love of ease and luxury and cowardice masquerading as ""humanitarianism"". t. George Lincoln Rockwell",,Anonymous,1550608623960.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1553316629 207430955,207451544,2019-03-23 04:51:23,">>207430955 I find a lot of the information here interesting so if anybody struggles with math people like Professor Leonard helped me a lot also for engineering courses there is Jeff Hanson. For gardening videos I’d recommend Justin Rhodes(more permaculture and rural living) and MIgardener(for gardening techniques in depth knowledge) and they offer lots of insight into their respective fields. For cooking there is foodwishes and honestly there’s lots of others but his videos are the best. I don’t really watch political videos anymore but Styx is good for news and so is Rush Limbaugh if you can stomach him being a neocon. I don’t know many fitness youtubers but reading the sticky on /fit/ is essential also couch to 5k is god tier",,Anonymous,,,US,United States,1553316683 207430955,207451652,2019-03-23 04:52:30,">>207451330 >>207451385 >>207451446 >>207430955 The problem with /pol/ is that it's ideology without action. The problem with /sig/ lately is it focuses almost entirely on the action (>>>/fit) without being explicit enough about the ideology and the nature of politics as a lifestyle.",,Anonymous,thucydides--warrior scholars not cowards and fools.jpg,zTQ6bXjh6egoDYplQnEiRg==,US,United States,1553316750 207430955,207452438,2019-03-23 05:01:34,">>207451446 that picture is such a meme. Organized approaches to fitness weren't a hard science up until only recently where natural lifters are stronger, faster, and more athletic than ever before in history",,Anonymous,,,US,United States,1553317294 207430955,207452506,2019-03-23 05:02:31,">>207449857 A few more: ""The Baptism of Jesse Taylor"" by Johnny Russell ""New Cut Road"" by Bobby Bare",,Anonymous,,,US,United States,1553317351 207430955,207453456,2019-03-23 05:14:38,">>207452438 >Western progressive weight training doesn't date back to Milo of Croton >physical training and medical science haven't been progressing hand-in-hand since the Classical Era I don't know why it's hard to believe that a culture that fetishized fitness would produce fit citizenry with greater success than cultures that didn't built a cult around it.",,Anonymous,,,US,United States,1553318078 207430955,207453562,2019-03-23 05:16:06,">>207453456 the greeks only kind of knew about progressive weight training and had crude dumbbells. The invention of the barbell revolutionized fitness to new highs. You can be as dedicated to fitness as you want, but if you don't have a hard scientific approach to it, you can only get so far",,Anonymous,,,US,United States,1553318166 207430955,207454202,2019-03-23 05:24:07,">>207453562 >implying the athlete-philosophers who laid the foundation for the modern scientific method just mindlessly flopped their weights around You're not wrong that we have much better physical training knowledge and methodology today than we did previously, but your argument seems to be on par with claiming that no one was studying astronomy until Hubble Space Telescope went operational.",,Anonymous,,,US,United States,1553318647 207430955,207454358,2019-03-23 05:25:51,">>207454202 My point is that the notion that somehow nazis had next level methodology towards physical fitness that made uberman is a silly notion. They distributed similar drugs that truckers use to stay awake and energetic.",,Anonymous,,,US,United States,1553318751 207430955,207454526,2019-03-23 05:28:04,">>207437898 Saved. I've been looking for a garden set up pic like that.",,Anonymous,,,US,United States,1553318884 207430955,207454603,2019-03-23 05:29:03,">>207430955 bump",,Anonymous,glr.jpg,MU56bBNAhx2+A02prkavwg==,US,United States,1553318943 207430955,207454640,2019-03-23 05:29:27,"Anyone else taking the glorious pill and learning MMA? I'm starting with BJJ and loving it so far. Will be expanding to wrestling and muay thai here pretty soon.",,Anonymous,080_Demetrious_Johnson_vs_Ray_Borg.0.jpg,Y7HdNZgBaHWGlGJKQCuj1A==,US,United States,1553318967 207430955,207454648,2019-03-23 05:29:31,">>207454358 >My point is that the notion that somehow nazis had next level methodology towards physical fitness that made uberman is a silly notion. It wasn't alien tech, but having the entire fighting-aged citizenry absorbed into a cult of physical fitness gave them an edge--it likely wasn't specific techniques so much as it was cultural propaganda enforcing a consistent and science-backed program. Kennedy tried to push something similar on our schools before his mind got blown. >They distributed similar drugs that truckers use to stay awake and energetic. So did everyone else.",,Anonymous,u.s. official physical fitness program cover.jpg,+6r2XuVQzaBrTZiM/Bl86Q==,US,United States,1553318971 207430955,207454685,2019-03-23 05:30:08,">>207454603 I've got some /sig/ Rockwell for you here >>207451446",,Anonymous,,,US,United States,1553319008 207430955,207456090,2019-03-23 05:47:49,">>207431487 Thanks for the info",,Anonymous,1545875368462.png,NQLizq97BWOHRmz9ADh1Rg==,US,United States,1553320069 207430955,207456493,2019-03-23 05:52:59,">be from the US >all the entry level jobs have spanish speakers >all my neighbors are now hispanic >even less people to relate to because south americans are all hyper normie >Cant afford to move because im both dumb and poor >Rest of my city is replaced by transplants from the rest of the country >Theyre not very nice people >Tfw stuck in california Anyone know this feel?",,Anonymous,,,US,United States,1553320379 207430955,207456855,2019-03-23 05:57:20,">>207456493 >dumb and poor Wouldn't normally suggest this, but have you ever considered enlisting to fight for ZOG? If you get a job that translates well to civilian life and make proper use of the GI Bill you can set yourself up nicely.",,Anonymous,,,US,United States,1553320640 207430955,207457088,2019-03-23 06:00:11,">>207432272 >nothing matters If this is what you tell yourself then your mind will make it true. It doesn't have to be this way.",,Anonymous,,,US,United States,1553320811 207661927,207661927,2019-03-24 23:36:46,"I have been living an unfulfilling life, I'm 23 and havent done anything with my life. I have a bench warrant thats like 6 years old, a shitty car, live with my parents due to a recent breakup and I work a shitty warehouse job. And I'm feeling really blackpilled recently due to clown world. But i cant live like this any more and im hoping some of my bros could lend me some advice and motivation. I recently started reading: >thus spake zarathustra >the holy grail an Arthurian tale >the holy bible >12 powers of man",Self Improvement General - /SIG/,Anonymous,1549059693598m.jpg,VTRUwpoboaxYEsSq1iqL8Q==,US,United States,1553470606 207661927,207662426,2019-03-24 23:41:46,">warrant for what?",,Anonymous,,,SE,Sweden,1553470906 207661927,207662715,2019-03-24 23:44:46,">>207662426 Failure to appear, skipped town on probation for a low level misdemeanor. Really stupid and easy to take care of, ill be paying for a lawyer next month so that I dont have to sit in jail for a night or 2. Hopefully just pay some fines and move on.",,Anonymous,,,US,United States,1553471086 207661927,207662901,2019-03-24 23:46:42,">>207662715 responsible good on you, anon",,Anonymous,,,SE,Sweden,1553471202 207661927,207663251,2019-03-24 23:50:05,">>207662901 Thanks swede bro",,Anonymous,,,US,United States,1553471405 207661927,207663304,2019-03-24 23:50:34,Anyone have San Marzano tomatoes,,Anonymous,,,US,United States,1553471434 207661927,207664043,2019-03-24 23:57:50,">>207663304 No...sorry fren",,Anonymous,,,US,United States,1553471870 207661927,207664816,2019-03-25 00:05:11,">>207661927 Hello Amerifren Do you have an Amazon Kindle account?",,Anonymous,,,US,United States,1553472311 207661927,207664990,2019-03-25 00:06:47,">>207663304 I always keep a can or two in my cabinet incase I wanna make tomato sauce.",,Anonymous,,,US,United States,1553472407 207661927,207665086,2019-03-25 00:07:42,">>207661927 Why don't you learn a new skill? Online Trading Academy maybe?",,Anonymous,,,US,United States,1553472462 207661927,207665385,2019-03-25 00:10:26,">>207661927 Check out Meditations by Marcus Aurelius and On the Shortness of Life by Seneca.",,Anonymous,goodlife.jpg,K/kKOcDf4HPA7CfGrsVV2g==,US,United States,1553472626 207661927,207666722,2019-03-25 00:23:21,Does anyone have any tricks on how to stay calm during heated conversations? I have a few family members and friends that like to argue/yell regularly and I notice myself feeding off that and acting the same way. I'd prefer to stay calm but its hard to remember in the moment. Someone told me to take several deep breaths when the other person is talking and that will calm my body. It's just hard to remember these things when it's happening.,,Anonymous,,,US,United States,1553473401 207661927,207667858,2019-03-25 00:34:01,">>207666722 ""The best answer to anger is silence."" This works both ways. If someone is furious with you and speaking illogically the best thing to do is be silent. If you feel anger coming on, then don't express it. Compose yourself and dismiss your anger. Anger is a useless and weak emotion. It will be exploited by those that wish to do you harm and riled up by those seeking confrontation. Ask yourself: Is this topic of discussion really worth raising my temper over? When debating someone or speaking about personal matters, never allow your goal to be to garner sympathy or convince someone else. Lay out the facts in a respectful and dignified way and make your goal to present your perspective as concisely and accurately as you can. If the other person resorts to anger and emotion over logic after you've presented your side then seek an end to the conversation. Try as you may, you will never be able to convince everyone in the world. Leave these people to their ignorance and focus on what you can control.",,Anonymous,,,US,United States,1553474041 207661927,207668853,2019-03-25 00:43:21,">>207667858 >Lay out the facts in a respectful and dignified way This is what I have to keep in mind more than anything. Thanks for the help. Btw, your other post to a different anon >>207665385 reminds me I need to check out this book finally.",,Anonymous,,,US,United States,1553474601 207661927,207670392,2019-03-25 00:58:08,">>207668853 It's a very good book, although some translations are more difficult to understand than others. Stoic philosophy is a strong foundation for masculine virtue and can be applied in all walks of life. It's served men from the ranks of slaves to the emperor of rome himself. I think it's best summarized by Aurelius's maxim: ""All men die, but not all men die whining""",,Anonymous,,,US,United States,1553475488 207661927,207670673,2019-03-25 01:00:38,">>207661927 Very nice to see a /sig/ thread on /pol/ again. Well OP looks like you're getting the warrant taken care of, but unironically you should consider going to church. Even if you don't believe in everything, I feel like it's a positive experience every service barring you find a religion that suits you well. Also all the old /sig/ standards apply >get /fit/ and lift >eat a low-carb diet with plenty of protein >read more philosophy and religious texts >build up your social life Check out pic related Happiness graph",,Anonymous,autismdrawings8 - happiness.png,aR60qB/ZZL04SfGrN1wcpw==,US,United States,1553475638 207661927,207672062,2019-03-25 01:14:04,it's all so tiresome,,Anonymous,,,BR,Brazil,1553476444 207661927,207674006,2019-03-25 01:34:46,">>207672062 What's wrong?",,Anonymous,,,US,United States,1553477686 207661927,207674083,2019-03-25 01:35:28,">>207661927 start going three time a week in the gym. Good I hope jannie faggot are not going to ban the thread",,Anonymous,,,FR,France,1553477728 207661927,207674480,2019-03-25 01:39:19,">>207672062 Being tired is better than being a worthless faggot",,Anonymous,,,,Confederate,1553477959 207661927,207675049,2019-03-25 01:44:42,">>207661927 You are young. Go to Community College for two classes a semester in addition to your job. You will be in good shape by the time your are 30. If you don't like that, get into the trades and make money sooner.",,Anonymous,,,US,United States,1553478282 207661927,207676589,2019-03-25 02:00:04,">>207661927 Surprisingly aesthetic.",,Anonymous,,,US,United States,1553479204 207661927,207678034,2019-03-25 02:15:48,">>207670392 Thanks for the heads up, ill look at some reviews online for a good translation.",,Anonymous,,,US,United States,1553480148 207661927,207678040,2019-03-25 02:15:51,">>207665385 Can second this recommendation for Meditations by Marcus Aurelius. Also if you read anything with a concentrated mind from the bible make it the book of proverbs. focus on money making by using the powers of your mind AKA increase knowledge and use it to acquire wealth. Practice and study are more important than anything else, knowledge and ability are the only things that can't be pried from your cold dead hands",,Anonymous,,,CA,Canada,1553480151 207661927,207678088,2019-03-25 02:16:21,">>207661927 >>the holy grail an Arthurian tale Anyone got a good translation of Perceval: the Story of the Grail?",,Anonymous,,,US,United States,1553480181 207661927,207678511,2019-03-25 02:21:11,">>207661927 Thought exercises are a thing. Monitor your thoughts and look for patterns. Avoid negative thought with positive spin. Break cycles",,Anonymous,,,US,United States,1553480471 207661927,207678751,2019-03-25 02:23:54,">>207678511 This is essential for self awareness but I want to ask, have you bros had any luck with memory exercises? I'm going to be working long hours with not much free time for the next couple months, I'm trying to construct out a self improvement regimen so I can hammer away on this chit.",,Anonymous,,,US,United States,1553480634 207661927,207678965,2019-03-25 02:26:11,">>207661927 https://www.youtube.com/watch?v=put0hzeiQl4",,Anonymous,,,CA,Canada,1553480771 207661927,207679122,2019-03-25 02:27:42,">>207678751 Depends on what you're trying to remember",,Anonymous,,,US,United States,1553480862 207661927,207679662,2019-03-25 02:33:12,">>207661927 i guess you cant risk your shitty car on a long road trip when you need it to get to work. but maybe consider going somewhere, visiting towns in your area that youve never been to or something.",,Anonymous,,,CA,Canada,1553481192 207661927,207679700,2019-03-25 02:33:39,">>207661927 >thus spake zarathustra How is it so far? I just bought it recently but haven't started reading yet. Also some general advice for you - don't get distracted by to many mindless things. It's easy to surf the web/youtube/instagram for hours where you could be putting that time towards something more productive. In your case it kind of sounds like you want a better job. Start looking online for some better positions and start applying. I don't buy into the whole ""do what you love"" but your job that you spend 8 hours at every day should at least be bearable for you.",,Anonymous,,,US,United States,1553481219 207661927,207679925,2019-03-25 02:36:14,">>207679122 Idk, I'd like to remember what I read more. Names, dates, mental pictures... I was doing this Kipling exercise for a while, out of one of his stories about a spy where they would lay a bunch of shit on the floor or w/e under a towel or something. They would reveal what was under the blanket for one minute and the person would have to memorize everything he could about all the objects. Over time you really do improve but I never kept up with it. There's got to be different ways to train, more efficient ways as well.",,Anonymous,,,US,United States,1553481374 207661927,207681255,2019-03-25 02:50:00,">>207661927 >shitty warehouse job. sounds like honest physical work to me anon... avoiding fast food, and eating home cooked meals with animal fats will help with depression, dont eat deep fried food regularly...",,Anonymous,,,CA,Canada,1553482200 207661927,207681872,2019-03-25 02:56:24,">>207681255 based dietary fat poster",,Anonymous,,,US,United States,1553482584 207661927,207682562,2019-03-25 03:03:07,">>207679925 Other than some repetition, long term memory is nearly out of control. Maybe there's something to ketosis since metabolizing fat is supposed to be better for the brain. Most drugs effect memory though.",,Anonymous,,,US,United States,1553482987 207661927,207683255,2019-03-25 03:10:46,">>207661927 yup, you need a bread pill.",,Anonymous,,,CA,Canada,1553483446 207661927,207683817,2019-03-25 03:17:03,">>207661927 when I was a bluepilled 9 year old I remember my mom making me watch a chain email flash animation about getting ready for jesus and the rapture was illustrated by swastikas coming from the sky and killing everyone funny how a windmill of peace emanating rays of warmth and ommunity can somehow be manipulated by the enemy to scare kids anywho, if you're really concerned about improving yourself and your situation then buy a gun and start a garden. no point in being /fit/ if you're not developing skills and capabilities and learning to create and cultivate. a fish shouldn't be out of water, a bird shouldn't be grounded, a man shouldn't be removed from nature stewardship is citizenship",,Anonymous,starter kit.jpg,pMqM3vPDRMPi5AuanxPLTg==,US,United States,1553483823 207661927,207684587,2019-03-25 03:25:06,">>207682562 Ketosis, at least periodically and under certain individual considerations, absolutely provides a cognitive function boost. Intermittent fasting has helped me as well.",,Anonymous,,,US,United States,1553484306 207661927,207685206,2019-03-25 03:31:36,">>207682562 I could think a lot clearer, but you need balanced Omega 3:6 ratios and no refined carbs at all, even whole grains should be discouraged. Alpha Lipoic Acid and Acetal L Carnitine are good not only for cognitive function but really help you absorb test. I don't even do shoulder workouts anymore desu, they just got fucking massive. If you can't afford grass fed red meat or don't want that in your diet those two supplements when combined are really useful bros, no downsides either. Only one reported death and it was from some young girl taking like 20 ALA capsules. You can apparently take it for many consecutive months as well.",,Anonymous,,,US,United States,1553484696 208234450,208234450,2019-03-29 18:37:55,"I just read Day of The Rope and The Turner Diaries. Needless to say, I'm inspired but also saddened by the state of this board. Thread theme: https://www.youtube.com/watch?v=amBBO4PqJKo It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/sig/ - Self Improvement General,Anonymous,tumblr_o4vk5qJSYD1rqqedro2_r1_1280.jpg,Jx3o4p5Lc9Tmnrp/DgH0hQ==,US,United States,1553884675 208234450,208234519,2019-03-29 18:38:34,See you on /bant/,,Anonymous,,,RU,Russian Federation,1553884714 208234450,208234606,2019-03-29 18:39:32,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,lead_large.jpg,i0K2FTmRag0m/OkdM4KgoA==,US,United States,1553884772 208234450,208234738,2019-03-29 18:40:47,"Also, no, these people can't and won't improve themselves. They are here for a reason.",,Anonymous,,,RU,Russian Federation,1553884847 208234450,208234787,2019-03-29 18:41:15,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,pavel-tsatsouline-kettlebell.jpg,23kcpWaOV7kk/tVU2H3mqQ==,US,United States,1553884875 208234450,208234897,2019-03-29 18:42:21,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,Parmenides.jpg,+mOsRLMaPQ4ZK8Ar2hxAQg==,US,United States,1553884941 208234450,208235002,2019-03-29 18:43:28,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,The-Gnostic-soul-universe.jpg,PAMAbqoxCJ9YGNEt/SIBgw==,US,United States,1553885008 208234450,208235059,2019-03-29 18:43:56,">>208234450 >>208210401 >>208210446",,Anonymous,,,GB,United Kingdom,1553885036 208234450,208235111,2019-03-29 18:44:24,">>208234450 >>208209366 >>208210401 >>208210446",,Anonymous,,,GB,United Kingdom,1553885064 208234450,208235146,2019-03-29 18:44:44,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw ******WARNING IF YOU LIVE IN AUSTRALIA****** https://murdercube.com/files/Poisons/Volume%206-E%20Modified%20Bacteria%20Weapons.pdf https://murdercube.com/files/Explosives%20&%20Incendiaries/",,Anonymous,Pol politiscales.jpg,jLVFtwoe3FE1q4Ju6A/LsA==,US,United States,1553885084 208234450,208235242,2019-03-29 18:45:38,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,Lunar_crater.jpg,sGCN1Mm8Hcee9ZK6bDwh6g==,US,United States,1553885138 208234450,208235283,2019-03-29 18:46:00,">inb4 >>>> /fit/ Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,Authur-Jones-Machine-Gun.jpg,OrUzhXAUvcx4ECooLoKZBw==,US,United States,1553885160 208234450,208235475,2019-03-29 18:47:54,">>208234738 This is the only place left for many of us, specially those like me living in places where slight deviations to the Talmudic status quo are strictly verboten. Sure as hell beats bumping shill posts.",,Anonymous,,,US,United States,1553885274 208234450,208235887,2019-03-29 18:52:09,">>208235283 Yeah, none of that's ever going to happen. You're up against the (((United Nations))), the (((World Bank))), the (((IMF))) and the international financial system. Look at how Donald ""the most powerful man in the world"" Trump has been rendered completely impotent and unable to get his agenda through by the (((deep state)))? I don't know how you envision ""winning"", but to me it seems impossible. The last chance was the Peasant's Revolt of 1933-45. And that was completely crushed, giving birth to the new mythological narrative of the ""Holocaust"", which has become as the new Bible (Hitler and anti-Jewish ideology being the new version of Satan) - the story which will underpin our entire moral universe for the next 2000 years.",,Anonymous,NoDemocraticSolution.png,HhpKSfkHL1Ail/SGzB2C4w==,GB,United Kingdom,1553885529 208234450,208236262,2019-03-29 18:55:32,">>208235475 I guess, but don't expect anything from /pol/. Very few people here want to climb out of their pitiful state. They chose the easy path, which is shitposting about Jews, blacks etc.",,Anonymous,,,RU,Russian Federation,1553885732 208234450,208236381,2019-03-29 18:56:39,Bump,,Anonymous,,,BR,Brazil,1553885799 208234450,208236493,2019-03-29 18:57:37,Towards Victory my European brothers,,Anonymous,Ceaser Reigns.jpg,VgduYiyhb6HAmV1Sz6SGLA==,US,United States,1553885857 208234450,208236523,2019-03-29 18:57:55,">>208235887 It doesnt have to underpin the lives of your children. Only you can let that happen. Decide your own mythology, your own history, dont let your children be raised by TV or the school system.",,Anonymous,,,US,United States,1553885875 208234450,208236528,2019-03-29 18:57:58,,,Anonymous,sig is political.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1553885878 208234450,208236636,2019-03-29 18:59:08,">>208235887 Very true about the Unholy Trifect britanon, but I don't personally think Trump's agenda was what he promised America in 2016 after all. He seems to be showing his true colours now. The main roadblock here is most native Europeans' high level of material comfort despite everything going up in flames. As soon as they are forced out of their easy lifestyles, then something can begin to change. For the time being, not so much.",,Anonymous,,,US,United States,1553885948 208234450,208236821,2019-03-29 19:00:54,">>208236262 /pol/ is allowed to exist because it is a pressure valve for rightfully angry white men. If this place ever gets shoa'd, I wonder where all the resentment will go. I for one at least prefer to use the site in a constructive way since I've seen all the redpills over my last five years on here and have to move past being blackpilled.",,Anonymous,,,US,United States,1553886054 208234450,208236931,2019-03-29 19:01:57,,,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1553886117 208234450,208236959,2019-03-29 19:02:15,"https://discord (O)---|156|---(O) .gg/vvftDyy",,Anonymous,ahegao 16.jpg,EaOvHMF8dPkFYN5f3Qwncw==,AU,Australia,1553886135 208234450,208237030,2019-03-29 19:02:59,,,Anonymous,1521764052369.jpg,vMBgVBIW565oGh/DjOMvuA==,BR,Brazil,1553886179 208234450,208237078,2019-03-29 19:03:26,,,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1553886206 208234450,208237124,2019-03-29 19:03:48,,,Anonymous,1551554700861.png,lrH1vbemjZMGNmMddu7CXw==,BR,Brazil,1553886228 208234450,208237142,2019-03-29 19:03:58,">>208236931 Redpillado meu irmão anão. Uma pena que o Brasil está no estado deplorável no qual se encontra só porque uns portugueses não conseguiram resistir uma xotinha tupiniquim.",,Anonymous,,,US,United States,1553886238 208234450,208237162,2019-03-29 19:04:08,,,Anonymous,1551533109516.png,0SMCN7laXmEXRB9HryLmTA==,BR,Brazil,1553886248 208234450,208237233,2019-03-29 19:04:53,">>208234450 Cleaning my apartment right now.",,Anonymous,1530799521101.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,United States,1553886293 208234450,208237256,2019-03-29 19:05:07,"ahem >be White >make money >share house with friends who are similar to you politically >save up money >put said money to political acts that actually work >bring more Whites similar to you in the area and have them do the same >get even more money >Whites around Europe and America catch on and copy >bypasses (((government))) and is completely legal >higher chance of finding decent work through shared information between Whites >more money from sharing and splitting the bills and food >literally Nation building but on a housing scale",,Anonymous,1553883399781.jpg,rr+P6mnL29RHj+62+SkS2Q==,GB,United Kingdom,1553886307 208234450,208237530,2019-03-29 19:08:02,">>208237142 Sou descendente quase exclusivamente de portugueses. Realmente é triste ver como a vontade de foder pode jogar o futuro de um homem (e nesse caso do país) na lama. Mas fazer o que? Eu torço pra ver o nacionalismo étnico vencer na Europa e nos Estados Unidos, porque isso acontecer é questão de tempo até chegar aqui.",,Anonymous,beforeaftersig.png,vXNjNIaFl+Wcy2D+mOCvuA==,BR,Brazil,1553886482 208234450,208237569,2019-03-29 19:08:27,">>208236523 No matter what I do it will underpin the lives of everyone around them.",,Anonymous,,,GB,United Kingdom,1553886507 208234450,208237570,2019-03-29 19:08:29,">>208237530 porque se isso *",,Anonymous,1517703331487.jpg,idyrHN3RMe1UD0hyZcvVUg==,BR,Brazil,1553886509 208234450,208237688,2019-03-29 19:09:39,"Nice, at least a /SIG/ that lasts 30 minutes",,Anonymous,,,CH,Switzerland,1553886579 208234450,208237744,2019-03-29 19:10:20,">>208237688 If/when (((mods))) take down this one, I'll put it back up",,Anonymous,,,BR,Brazil,1553886620 208234450,208237846,2019-03-29 19:11:25,"Here it is the template for /SIG/ threads: https://pastebin.com/mKbHxQLq",,Anonymous,1517702067073.jpg,Bi627KZ7byfp6y9eNwq5mg==,BR,Brazil,1553886685 208234450,208238033,2019-03-29 19:13:30,Read Julius Evola.,,Anonymous,evola.jpg,HRvppHG5mtxQFvRfcwNhlg==,GB,United Kingdom,1553886810 208234450,208238783,2019-03-29 19:22:22,">>208234897 How do you respond to Epicurus?",,Anonymous,220px-Epikouros_BM_1843.jpg,34PqXjv6g2dbZ4kLsmZKXA==,US,United States,1553887342 208234450,208238903,2019-03-29 19:23:55,">>208234450 Kierkegaard knew such a time would come. “Out of love for mankind, and out of despair at my embarrassing situation, seeing that I had accomplished nothing and was unable to make anything easier than it had already been made, and moved by a genuine interest in those who make everything easy, I conceived it as my task to create difficulties everywhere.”",,Anonymous,k.jpg,bZzUdqNcDR1NsGLaPF7tvQ==,US,United States,1553887435 208234450,208238953,2019-03-29 19:24:32,">>208234450 What do if you're homeless?",,Anonymous,,,AU,Australia,1553887472 208234450,208239003,2019-03-29 19:25:10,">>208234450 Learn to HUNT Best self-improvement you can do. Be independent from civilization by learning hoe to live off the land. Let nigger animals die of hunger and violence while you live comfy and full. HUNT and KILL animals to eat and feed your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world. Kill or be killed. Everything dies. Many things die to feed other things. https://www.youtube.com/watch?v=ZaWSXyT981Q https://www.youtube.com/watch?v=qWwXF9iuXw0 https://www.youtube.com/watch?v=yHqy1QbiJBE https://www.youtube.com/watch?v=NPmXh7S19w0 https://www.youtube.com/watch?v=8xCTqGQ_vsE https://www.youtube.com/watch?v=GtvtQp4tXUo",,Anonymous,Baboon Hunt with a Crossbow - Mission SUB-1.webm,cRVuCiag9AztT/adjp/UOg==,US,United States,1553887510 208234450,208239451,2019-03-29 19:29:47,">>208235002 When you die your body rots and its parts are eaten and used by other organisms to create their owns, meaning that there is not your body anymore, nothing is left. Why wouldnt the same happend to soul or counsciousness? The people who say >I was a somali female nigger pirate captain in my past life :DDDDDDD if they are telling truth, which is doubtfull, have in reality just memories from someone elses life.",,Anonymous,,,PL,Poland,1553887787 208234450,208239727,2019-03-29 19:32:33,">>208238953 Tell me about your situation. I've spend many years homeless, often intentionally to free up parts of my income, and I manage to be comfortable doing so. My tl;dr advice would be to avoid looking homeless (stay well-groomed and presentable) and to think of it not as homelessness, but as decentralized housing: instead of all in one place, your facilities for sleeping, food, hygiene, secure storage, fitness, study, etc. are all spread out.",,Anonymous,,,US,United States,1553887953 208234450,208239990,2019-03-29 19:35:04,">>208234450 The problem with /pol/ is that it's ideology without action. The problem with /sig/ lately is it focuses almost entirely on the action (>>>/fit) without being explicit enough about the ideology and the nature of politics as a lifestyle. The OPs need to be more explicit about the traditionally /pol/itical nature of /sig/. /sig/ draws from ancient Hellenic civic virtue, early Americanism, National Socialism, and I'm sure a myriad of other political ideologies. Not only are strong bodies needed for warfare and industry, but mental health deteriorates with physical health, as observed by millennia of physicians from prehistoric Ayurvedic tradition to Hippocrates in the 5th century BC to modern researchers like Dr. John Ratey. Physical weakness leads to mental and spiritual weakness and the decay of peoples and their societies. Strengthen your body to strengthen your mind. Don't let sloth distort the lens through which you view the world. Open your eyes and see through the lies. Build a better body politic.",,Anonymous,"our growing softness, our increasing lack of physical fitness, is a menace to our security.png",A2eb5tDnMcgZrJeFn/BRIg==,US,United States,1553888104 208234450,208240096,2019-03-29 19:36:10,">>208234450 >>208239990 >No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. t. Socrates >In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. t. Plato >I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man. … >Health was amongst (if not the most) precious gift of Heaven, and without it we are but little capable of business, or enjoyment. t. George Washington >Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. … >Walking is the best possible exercise. Habituate yourself to walk very far. … >Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. … >Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. … >I repeat my advice to take a great deal of exercise, and on foot. Health is the first requisite after morality. t. Thomas Jefferson",,Anonymous,George_Washington-Greenough_statue.jpg,yxq+lQvj5FhE51AQTSKEzQ==,US,United States,1553888170 208234450,208240159,2019-03-29 19:36:47,">>208239990 Check >>208236528",,Anonymous,,,BR,Brazil,1553888207 208234450,208240216,2019-03-29 19:37:26,">>208234450 >>208239990 >>208240096 >Above all, a balance must be struck in education between intellectual instruction and physical development. What is called a Gymnasium or secondary school today is a mockery of the Greek school it was supposedly modeled after. We have completely forgotten in education that in the long run, a sound mind can only live in a sound body. t. Adolf Hitler >Long lasting success in any human endeavor is never the result of blind luck. The achievement of a clearly defined goal, whether it be the act of walking from point ""X"" to point ""Y"", the building of a house, or the organization of a business, is always the product of three things: >>The intellectual ability to perceive the problem involved, the opposition which must be expected, and the best way to overcome that opposition to reach the goal. >>The will and determination to do whatever may be necessary to reach the desired goal, regardless of opposition. >>The physical means, strength, and courage to enforce and carry out the plan or fight conceived by the mind and determined by the will. >If any of these three elements be lacking on one's purpose, failure is the inevitable, predictable result. … >On the other hand, civilizations, for all their intellectual achievements and sciences, perish most often because of failure of the will, the diminishing of the savage and ruthless drive for survival and dominance which originally created society. They become ""humanitarian"", selfish, and soft. They become physically weak and dependent on paid armies and police to do their fighting. The fighting spirit of honor and self-sacrifice and heroism of their ancestors gives way to a growing love of ease and luxury and cowardice masquerading as ""humanitarianism"". t. George Lincoln Rockwell",,Anonymous,1550608623960.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1553888246 208234450,208240369,2019-03-29 19:38:55,">>208240159 Based. Something like that needs to be in the OP next time, tranny jannies have been attacking /sig/ as non-political since the early Iron Pill days.",,Anonymous,Iron Pill.jpg,4ePKp/DbY4gRXHk8I47w5Q==,US,United States,1553888335 208234450,208240581,2019-03-29 19:41:08,">>208234450 Made beef jerky. Made iced tea. Worked on a small DIY project. Assembled a grill for my dad. Am going to work now so I can pay for the things I’ll need to go off the grid.",,Anonymous,,,US,United States,1553888468 208234450,208240924,2019-03-29 19:44:13,">>208237233 ROLL",,Anonymous,porn redpill.png,wOYs6XfhSYdvyis22abu8w==,DE,Germany,1553888653 208234450,208241060,2019-03-29 19:45:30,">>208240581 >Made beef jerky My girlfriend has been doing that a lot lately, have any seasoning recommendations I should pass her way?",,Anonymous,,,US,United States,1553888730 208234450,208241094,2019-03-29 19:45:47,">>208239727 I have most of the general stuff worked out, food, clothes, shower and storage. Sleeping is still all over the place but it'll happen eventually. Main issue is work, it doesn't help that Australia has minimum wage so even a McDonald's job is out of the question unless you're under 18. Im lucky enough to have government benefits so I can at least sustain myself for now but I'm not getting any younger and seriously running out of ideas.",,Anonymous,,,AU,Australia,1553888747 208234450,208241333,2019-03-29 19:48:03,">>208234450 A /sig/ thread is quite a sight for sore eyes lately. The fire rises.",,Anonymous,1516102870696.jpg,XP4q0iFhXjefO0PiCFpdpg==,RS,Serbia,1553888883 208234450,208241739,2019-03-29 19:52:04,">>208241094 >Main issue is work I don't know the Australian job market or your personal skill-sets, experiences, and motivations, so that one's on you. The most I can say is don't think of yourself as homeless and don't get complacent on benefits, put in at least a full-time job's hours into job searching, career research, and skill development. Depending on your clothing storage/laundry situation, it may be worth using a dry cleaner since they'll store your shirts for a bit wrinkle-free--may be easier than ironing or steaming your shirts and might be on par with paying for coin operated laundry.",,Anonymous,,,US,United States,1553889124 208234450,208241804,2019-03-29 19:52:41,">>208241060 No. It was my first time. I just used BBQ sauce. Came out okay though.",,Anonymous,,,US,United States,1553889161 208234450,208242041,2019-03-29 19:54:56,">>208234519 Fuck off steven universe fag",,Anonymous,,,GB,United Kingdom,1553889296 208234450,208242121,2019-03-29 19:56:00,">>208234450 Bump",,Anonymous,FE0FA5FE-D9F9-4E31-B0C9-C149E1CB1347.jpg,QY/TESvOEqhhR9lG4eK2nA==,GB,United Kingdom,1553889360 208234450,208242971,2019-03-29 20:04:55,">>208234450 >Live to live your life correctly https://www.invidio.us/watch?v=2gDRYBSMqeU >The most important thing for us is using our lives in the right way. The most important thing is having the right purpose and serving that purpose effectively. >We need to see ourselves set in a larger context. We need to understand how our own lives are important as a part of the world around us: not just the world of here and now, but also the world of the future and the world of the past. We need to see our own lives as a part of the historical process. >When we do this, when we see ourselves in context, then we begin to understand our responsibility, our purpose. We begin to understand what’s really important in our lives. We see that we have a responsibility to the people who came before us and made it possible for us to live, to the people whose genius and work and sacrifice built our world for us, built our civilization for us, gave us our culture. We have a responsibility to ensure that their toil and sacrifice were not in vain. >And we have a responsibility to the people who will come after us, a responsibility to all the future generations of our people. We must ensure that what we have inherited from our ancestors will be preserved and enhanced and strengthened by us and passed on to those who will follow us.",,Anonymous,1552189080030.jpg,yZzsTecIRRDNw9vHjdA1nw==,US,United States,1553889895 208234450,208243242,2019-03-29 20:08:05,">>208234606 >try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Make sure you get your soil tested and know what's in your rainwater. Soil in my area has lots of lead and other byproducts of the region's industrial past and it takes either a topsoil transplant or patient, purposeful conditioning to fix it.",,Anonymous,sow the seeds of victory.jpg,zTPaQHvnMWCvUJqeG80rnw==,US,United States,1553890085 208234450,208243308,2019-03-29 20:08:56,">>208242971 forgot quote source: https://archive.org/details/AmericanDissidentVoicesDrWilliamLutherPierce/Pierce-19960615-TheBigPicture.mp3 https://files.catbox.moe/fq30c9.pdf",,Anonymous,,,US,United States,1553890136 208234450,208243502,2019-03-29 20:11:01,">>208241804 I think she's working from a booklet that came with the dehydrator. No idea what the recipes are like but some of them are pretty good and none of them are bad.",,Anonymous,,,US,United States,1553890261 208234450,208243767,2019-03-29 20:13:44,">>208236262 >Very few people here want to climb out of their pitiful state. This thread is for those few.",,Anonymous,,,US,United States,1553890424 208234450,208244029,2019-03-29 20:16:23,">>208243767 Good luck then. That's a noble cause.",,Anonymous,,,RU,Russian Federation,1553890583 208234450,208244133,2019-03-29 20:17:14,">>208237569 That's assuming that you're the only one who questions the narrative. You know from your time here that you're not.",,Anonymous,,,US,United States,1553890634 208234450,208244178,2019-03-29 20:17:45,">>208234450 >Day of The Rope and The Turner Diaries This crap doesn't belong in /sig/",,Anonymous,,,LV,Latvia,1553890665 208234450,208244179,2019-03-29 20:17:45,">>208243767 Exactly. If one person changes the course its life for better, this thread was successful.",,Anonymous,1551557679136.png,bcUF0DGetGh6PHkO7iV1Sg==,BR,Brazil,1553890665 208234450,208244238,2019-03-29 20:18:21,">>208234450 And we are saddened by the state of your empty worship, pride and hate.",,Anonymous,,,GR,Greece,1553890701 208234450,208244459,2019-03-29 20:20:35,">>208234450 >What have you done today[...] Washed my benis real good this morning.",,Anonymous,,,SE,Sweden,1553890835 208234450,208245001,2019-03-29 20:26:17,">>208234450 SIG Heil",,Anonymous,Eternal struggle.png,BZzkBju42jxPB7xswF+F0w==,,Kekistani,1553891177 208234450,208245574,2019-03-29 20:31:57,">>208244178 You're not entirely wrong, but it does make it more /pol/. Turner Diaries at least outlines a situation in which the physical and martial aspects of /sig/ would pay off, even if the book's own author thinks the work as a whole isn't very good (I haven't read the whole thing, have never read any of Day of the Rope but it seems to be about similar events). Peace is an anomaly in the broader context of human history and /sig/ traditionally recognizes this.",,Anonymous,thucydides--warrior scholars not cowards and fools.jpg,zTQ6bXjh6egoDYplQnEiRg==,US,United States,1553891517 208234450,208246062,2019-03-29 20:37:06,Bump,,Anonymous,1528828495061.jpg,xI9dNLw14q8MPmCOUTejYg==,BR,Brazil,1553891826 208234450,208246378,2019-03-29 20:40:18,">>208244238 >Without a deadly hatred of that which threatens what we love, love is an empty catchword for hippies, queers, and cowards…",,Anonymous,,,US,United States,1553892018 208234450,208246988,2019-03-29 20:46:25,">>208235146 >https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) Thank you for this. Some great books in here.",,Anonymous,,,GB,United Kingdom,1553892385 208234450,208247221,2019-03-29 20:48:49,">>208235283 >https://www.youtube.com/watch?v=jUweZaopHdE >This video has been removed for violating YouTube's policy on hate speech. Got a mirror? I searched around for context clues and I think it's the Murdoch Murdoch video ""Metamorphosis,"" but I'm not 100% sure. https://www.invidio.us/watch?v=TlK5cUS3K1o",,Anonymous,,,US,United States,1553892529 208234450,208247259,2019-03-29 20:49:20,Thread isn't on topic. Just another toothless larp circle jerk. Sage goes in all fields.,,Anonymous,3Hqn1AH.jpg,mXLuY23XmcwJ1fUvka/wPw==,,DEUS VULT,1553892560 208234450,208247440,2019-03-29 20:51:16,>>208247259,,Anonymous,6ee.jpg,DbTllzdlGpjVo80mG8kLJA==,BR,Brazil,1553892676 208234450,208247534,2019-03-29 20:52:13,">>208247259 Countersage",,Anonymous,2b3ac261875a9a8d0e66ed74db30951f122fadae1f1afaf96b7c12d5f0002a6a.png,mYMEtZ7jcp/40/0/muKCgw==,,Kekistani,1553892733 208234450,208247563,2019-03-29 20:52:29,">>208247259 Read the thread, faggot. /sig/ always is and always has been explicitly political. >>208235283 >>208236528 >>208239990 >>208240096 >>208240216",,Anonymous,u.s. official physical fitness program cover.jpg,+6r2XuVQzaBrTZiM/Bl86Q==,US,United States,1553892749 208234450,208247786,2019-03-29 20:54:44,">>208234450 >>208234519 >>208234606 >>208234738 >>208234787 >>208234897 >>208235002 >>208235111 >>208235146 >>208235242 >>208235283 >>208235475 >>208235887 >>208236262 >>208236493 >>208236523 >>208236636 >>208236821 >>208237233 >>208237256 >>208237569 >>208237688 >>208238033 >>208238783 >>208238903 >>208238953 >>208239003 >>208239451 >>208239727 >>208239990 >>208240096 >>208240216 >>208240369 >>208240581 >>208240924 >>208241060 >>208241094 >>208241333 >>208241739 >>208241804 >>208242041 >>208242121 >>208242971 >>208243242 >>208243308 >>208243502 >>208243767 >>208244029 >>208244133 >>208244178 >>208244238 >>208244459 >>208245001 >>208245574 >>208246378 >>208246988 >>208247221 /SIG/'s template again: https://pastebin.com/mKbHxQLq",,Anonymous,1552013656016.jpg,/Q1F9MjH0cOIcBV7LKArxg==,BR,Brazil,1553892884 208234450,208247980,2019-03-29 20:56:46,">>208247440 All going accordong to plan",,Anonymous,You+seem+mad+bro+is+the+next+button+broken+_e74219a6b7ec310164dd75d2586addf3.jpg,9rNJEy2Vvx0honH5b4rmuw==,,DEUS VULT,1553893006 208234450,208248320,2019-03-29 21:00:20,">>208247980 always meme flag",,Anonymous,,,PL,Poland,1553893220 208234450,208249009,2019-03-29 21:07:11,,,Anonymous,Recommended reading.jpg,cAD9RbQbk7Gmzu/dzoMMMg==,,Kekistani,1553893631 208234450,208249516,2019-03-29 21:12:47,,,Anonymous,hellmutstellrecht.jpg,EGLINZzXenSfM10vu7hOkA==,GB,United Kingdom,1553893967 208234450,208249547,2019-03-29 21:13:05,,,Anonymous,039c35a5448571cbf66652d08b1269103b9bf34aa93e38610ef6f6c6776b2314.jpg,A6VpQ1FkrxYBH87R6qwPiw==,GB,United Kingdom,1553893985 208234450,208249582,2019-03-29 21:13:22,,,Anonymous,alaistercrowley.jpg,ZgojAOJhKifP2hX187m7RA==,GB,United Kingdom,1553894002 208234450,208249636,2019-03-29 21:13:53,,,Anonymous,nf2.png,4cXryPQO4MWjMDnxVPyJJg==,GB,United Kingdom,1553894033 208234450,208249713,2019-03-29 21:14:37,Based. These are always comfy.,,Anonymous,,,US,United States,1553894077 208234450,208249798,2019-03-29 21:15:31,">>208237233 Lorr",,Anonymous,,,AR,Argentina,1553894131 208234450,208249799,2019-03-29 21:15:32,,,Anonymous,nf3.jpg,8GDYpZVj21SpSFcLMN+Wbg==,GB,United Kingdom,1553894132 208234450,208249831,2019-03-29 21:15:56,,,Anonymous,nf4.jpg,7fswsH2LpvAPpOkdnz4DUg==,GB,United Kingdom,1553894156 208234450,208250142,2019-03-29 21:19:06,"Great video if you need motivation to start something right now. https://www.bitchute.com/video/bKEUmqJX86iS/",,Anonymous,smm.jpg,fViDel6zC4LchOFw34mjww==,BR,Brazil,1553894346 208234450,208251337,2019-03-29 21:31:26,">>208249713 Not too comfy, I hope. Wouldn't want you to get complacent.",,Anonymous,,,US,United States,1553895086 208234450,208251807,2019-03-29 21:36:05,">>208249831 >>208249547 >>208237256 >>208237030 >>208234450 good thread",,Anonymous,madara.gif,HAsCktqq2WLQlJ5zP9ZyTw==,,Anarcho-Capitalist,1553895365 208234450,208252079,2019-03-29 21:38:36,">>208250142 I'm about halfway through that video, has kind of a melancholy vibe in the context that they lost the war and lost it completely.",,Anonymous,,,US,United States,1553895516 208234450,208252444,2019-03-29 21:41:59,bump,,Anonymous,,,RU,Russian Federation,1553895719 208234450,208253333,2019-03-29 21:51:30,">>208246988 What all's in there, Hitler?",,Anonymous,,,US,United States,1553896290 208412035,208412035,2019-03-31 11:02:59,"Good morning, frens! Yesterday's thread was very fruitful and surprisingly not shut down. Don't forget to put it back up if anything happens! HERE'S THE TEMPLATE: https://pastebin.com/mKbHxQLq",/sig/ IS POLITICAL - SELF IMPROVEMENT GENERAL,Anonymous,1553978008722.jpg,oioMdsxL7ER1bUVbS7Bd2A==,BR,Brazil,1554030179 208412035,208412053,2019-03-31 11:03:19,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,1521764052369.jpg,vMBgVBIW565oGh/DjOMvuA==,BR,Brazil,1554030199 208412035,208412072,2019-03-31 11:03:37,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1554030217 208412035,208412094,2019-03-31 11:04:02,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1551554700861.png,lrH1vbemjZMGNmMddu7CXw==,BR,Brazil,1554030242 208412035,208412107,2019-03-31 11:04:20,"Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1554030260 208412035,208412134,2019-03-31 11:04:48,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1553716421827.jpg,MQf8F8xKKkO8S8HjEg6aaQ==,BR,Brazil,1554030288 208412035,208412154,2019-03-31 11:05:19,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1533324320364.jpg,IJMZJICtBmdp4n8BqE1cLA==,BR,Brazil,1554030319 208412035,208412168,2019-03-31 11:05:38,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1526599881555.jpg,WerFGVVn2gSPuD/4RkSHsQ==,BR,Brazil,1554030338 208412035,208412234,2019-03-31 11:06:51,">inb4 >>>> /fit/ SIG IS POLITICAL >SIG IS POLITICAL SIG IS POLITICAL SIG IS POLITICAL Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,SIG IS POLITICAL.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1554030411 208412035,208412284,2019-03-31 11:08:11,"Value the good, the true, and the beautiful above all else. Esteem strength. Be disgusted by weakness. Mock vice and extol virtue. Regard blood and soil as sacred. Be the father to your children that you always longed for. Do not waste your vital energy on hedonism rather than sustaining or creating life. Do not pollute your mind and body with poison. Do not fetishize the base, degenerative, dysgenic, brutal, and ugly. Love deeply enough to experience hate. Be etreme with your moderation in all things. Do not confound the meanings of tolerance and acquiescence. Let your altruism be a manifestation of strength rather than pathology. Mercy should be a manifestation of the power that you wield, not the power that you lack. Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge. Give your best effort in everything no matter how menial the task. There are no menial tasks. Do not be afraid of failure. That fear will stop you from ever succeeding. Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success. Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble. Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent. Narcissism is the antithesis of self-respect. The ego is the seat of fear. The ego must be broken to the will. Attention to detail is most important for the tasks that you dislike. Always work diligently on self-improvement. Live outside of your comfort zone permanently. Master yourself and overcome your perceived limitations. Most limitations are self-imposed, idiosyncratic, and exist only in the mind. Have goals, not expectations. Strive for transcendence.",,Anonymous,smm.jpg,fViDel6zC4LchOFw34mjww==,BR,Brazil,1554030491 208412035,208412700,2019-03-31 11:18:38,bump,,Anonymous,,,GB,United Kingdom,1554031118 208412035,208412748,2019-03-31 11:20:10,">>208412035 Thank anon",,Anonymous,2397515_1.jpg,RgkYlOxIPX5tdLzjshw4gA==,,DEUS VULT,1554031210 208412035,208412826,2019-03-31 11:22:13,">>208412700 >>208412748 Thank you for the bump",,Anonymous,1551533109516.png,0SMCN7laXmEXRB9HryLmTA==,BR,Brazil,1554031333 208412035,208412858,2019-03-31 11:23:13,">>208412284 >great values >perfect English >fit >diligent thread baker I wish I could be more like you brother, well done.",,Anonymous,,,BR,Brazil,1554031393 208412035,208412901,2019-03-31 11:24:24,">>208412858 Only you are stopping yourself. The driving force for improvement is inside, not outside you. You can do it",,Anonymous,1517702067073.jpg,Bi627KZ7byfp6y9eNwq5mg==,BR,Brazil,1554031464 208412035,208413021,2019-03-31 11:27:22,">>208412035 Dropped out of school 6 years ago and didn't finish Gymnasium, been shitposting here ever since. Enrolled for school again last month. I'm trying to get along with normies at school, but it's not that easy. Now I'm planning to go to gym and get a part-time job. I hope I'll be /fit/ by the end of the year and find a good gf.",,Anonymous,,,DE,Germany,1554031642 208412035,208413081,2019-03-31 11:28:58,">>208413021 Good to know, anon. It's never too late to put life back on track (but do it as soon as possible).",,Anonymous,1528828495061.jpg,xI9dNLw14q8MPmCOUTejYg==,BR,Brazil,1554031738 208412035,208413365,2019-03-31 11:36:20,">>208412035 good posting. Have a bump",,Anonymous,qt1.webm,VP5Q9chSvgONFdtMdTxWRQ==,AU,Australia,1554032180 208412035,208413532,2019-03-31 11:40:35,"Recently I read costumes of the spartans, by plutarch. Apparently when an elder man saw a young man going somewhere he will ask him where he was going and why. Any unsatisfactory answer will result in him being hit. Always ask yourself where are you going and why. We have no old spartan to hit you, so you'll have to be the one to punish yourself.",,Anonymous,1546595680811.png,R4EfvQMjHHL/DwifkVFX4A==,ES,Spain,1554032435 208412035,208413635,2019-03-31 11:43:04,">>208412035 why the fuck hoplite is with sword and legionare with spear only? And wikings didn't wear horns...",,Anonymous,,,,Pirate,1554032584 208412035,208413656,2019-03-31 11:43:37,politics is a joke for stupid people to think theyre intelligent.,,N3P7UN3,,,,Anarchist,1554032617 208412035,208413674,2019-03-31 11:44:20,Avoid porn. I will grant you no benefit. It will only make you lose time and rot your mind.,,Anonymous,1550008813032.png,hnpMv7OuQHNjK2hAWQgnNg==,ES,Spain,1554032660 208412035,208413752,2019-03-31 11:46:25,">>208412035 >wash your dick >clean your room I get it.",,Anonymous,,,RO,Romania,1554032785 208412035,208413771,2019-03-31 11:46:52,">>208412094 I have been lifting for years now and you are right: it is amazing how fit you can get for free by just consistently doing pushups, pullups and running in the park. There is no need to go to a gym, but the gym also will have blokes that are white and right wing, you would be surprised how many of us are out there.",,Anonymous,qt3.webm,GUS5BQY4D1H2hu7C5brR6Q==,AU,Australia,1554032812 208412035,208413824,2019-03-31 11:48:09,">>208413365 Beautiful med qt >>208413532 Did you read it in a book? If so, do you have a link for it? >>208413674 Avoid porn and masturbate less. >>208413635 >>208413656 Thanks for the bump, meme flags",,Anonymous,1553888883092.jpg,XP4q0iFhXjefO0PiCFpdpg==,BR,Brazil,1554032889 208412035,208413842,2019-03-31 11:48:34,A few advices on how to find a partner.,,Anonymous,1541286536311.png,avBJlDh+w4z2dQovqCVpWw==,ES,Spain,1554032914 208412035,208413913,2019-03-31 11:50:18,">>208413824 http://penelope.uchicago.edu/Thayer/E/Roman/Texts/Plutarch/Moralia/Instituta_Laconica*.html",,Anonymous,,,ES,Spain,1554033018 208412035,208413947,2019-03-31 11:51:07,">>208413771 >gf had a body exactly like that when we met >now she's just fat",,Anonymous,1553874496598.jpg,MTdLewX/jpO9pa+TleMNIQ==,GB,United Kingdom,1554033067 208412035,208413981,2019-03-31 11:51:51,>>208412035,,Anonymous,"raf,750x1000,075,t,fafafa_ca443f4786.jpg",ss2YRKoInI4advNcMHjkjw==,RU,Russian Federation,1554033111 208412035,208414008,2019-03-31 11:52:37,"Some links I got on /lit/. There's a bit of everything. Some 150 pdfs of history, religion, philosophy, and other stuff. >https://mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg For those interested in language learning, here is a link with language learning pdfs for pretty much every single language in the world (including ancient and extinct ones). Enjoy. >https://drive.google.com/drive/folders/0B9QDHej9UGAdcDhWVEllMzJBSEk 45gigs worth of mostly Military History >https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ Ape of Thoth's Occult Library: 42 gigs of occultism and magick, source texts of various kinds of mysticism, academic analysis thereon, as well as rare and unpublished materials. >https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ Philosophy Collection I got from another /his/ thread: >https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw /his/ Occult thread library: >https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ Helpful hint: I'm told the ""Beginners"" file is the best place to start for this one. Some drawing and art guides: >https://mega.nz/#F!2RARFaLA!VTiQb6eRXfV4V6mYQ6FJTA Warfare >https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA Swiss digital library for medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently. >http://www.e-codices.unifr.ch/en",,Anonymous,,,ES,Spain,1554033157 208412035,208414010,2019-03-31 11:52:42,i like this one,,Anonymous,1553893985903.jpg,A6VpQ1FkrxYBH87R6qwPiw==,RU,Russian Federation,1554033162 208412035,208414029,2019-03-31 11:53:09,">>208414008 Marxist literature. >http://www.marxists.org/ German digital library of medieval German manuscripts. >http://www.dmgh.de/ Internet archive >https://archive.org/ Various stuff, from economics to fringe shit >http://cnqzu.com/library/ Nazi literature. >http://national-socialist-worldview.blogspot.rs/p/free-online-books.html Various >http://pauladaunt.com/books/ Books >http://gen.lib.rus.ec/ Journals >http://gen.lib.rus.ec/scimag/ Books >http://www.freebookspot.es/Default.aspx Here's a bunch of art stuff. >http://www.metmuseum.org/art/metpublications/titles-with-full-text-online A bunch of Buddhist and Indian stuff (there's a great 'Indology' section towards the bottom) >http://www.ahandfulofleaves.org/Library.html A bunch of (mostly ancient) Middle Eastern stuff >https://oi.uchicago.edu/research/publications/oriental-institute-museum-publications-oimp >http://www.oapen.org/content/ Here's the US Department of Defence Military Intelligence 1944-1998. >http://digitalcommons.unl.edu/dodmilintel/index.html Lesser Known Books >http://www.ebook3000.com/History---Military/list_55_1.html general torrent database but I found some books that I couldn't find elsewhere >http://btdb.in/ seems to be public domain exclusive but I think some of you might like it with books like ""Private Life of Napoleon Bonaparte"" or ""The Chronology of Ancient Kingdoms"" by Newton. >http://www.bookyards.com/en/categories >https://monoskop.org/log/ >http://avxhome.se/ebooks/history_military >http://documentaryheaven.com >http://www.pssurvival.com Feel free to discuss here in this thread.",,Anonymous,,,ES,Spain,1554033189 208412035,208414185,2019-03-31 11:56:44,">>208413947 Get fit together >>208414008 >>208414010 >>208414029 Thanks for the contributions!",,Anonymous,,,BR,Brazil,1554033404 208412035,208414501,2019-03-31 12:03:39,">>208412901 Nah man, my brain was messed up by the unintentional abuse of several different psychyatric drugs for almost two decades. Even after stopping, my mind is perpetually clouded and heavy. Please take care of your body, but also of your brain. Stay as far away as possible from drugs and psychiatrists unless you really think there's no other way.",,Anonymous,,,BR,Brazil,1554033819 208412035,208414746,2019-03-31 12:09:15,">>208414501 You might never be as good as you could be in optimal conditions, but I'm sure you still can be better than you are right now.",,Anonymous,1526867434391.jpg,OWlc85rinP/+GqWLPgk+hA==,BR,Brazil,1554034155 208412035,208417218,2019-03-31 13:01:29,bump,,Anonymous,,,DE,Germany,1554037289 208412035,208418890,2019-03-31 13:33:26,"Physical labourer reporting in. Godspeed to all anons.",,Luzicki Serbi,,,DE,Germany,1554039206 208412035,208419015,2019-03-31 13:35:48,bump for muh white fellas,,Anonymous,,,BR,Brazil,1554039348 208412035,208419029,2019-03-31 13:35:59,,,Anonymous,1553723111814.jpg,pLC2VSmssxfoDZp9fWgK0A==,BR,Brazil,1554039359 208412035,208419035,2019-03-31 13:36:22,,,Anonymous,1553211171655.jpg,+/zeQNEDvU6srlMPwyaGmg==,BR,Brazil,1554039382 208412035,208419204,2019-03-31 13:39:22,">>208412072 ...till the soil... Fuck tilling. Support your local soil fungus, go no till permaculture",,Anonymous,,,US,United States,1554039562 208412035,208419406,2019-03-31 13:43:08,">>208412035 Great to see someone is bringing SIG back. These generals are political indeed, as many ask for advice or support to overcome real life situations.",,Anonymous,,,CR,Costa Rica,1554039788 208412035,208419786,2019-03-31 13:50:21,">>208412035 >be White >make money >share house with friends who are similar to you politically >save up money >put said money to political acts that actually work >bring more Whites similar to you in the area and have them do the same >get even more money >Whites around Europe and America catch on and copy >bypasses leftist globalist government and is completely legal >higher chance of finding decent work through shared information between Whites >more money from sharing and splitting the bills and food >literally Nation building but on a housing scale It doesn't have to be this exactly. You are old enough to figure this shit out. You don't need spoon feeding. But the major point is that we need to make and save money should shit collapse. Because if we manage to buy up property on the cheap and buy resources; guns, trucks, cars, clothes, property, land etc. - you can figure out what is important with the money you get. So if you are wagecucking, even if you save up a couple of grand for this year. At least for 2020 you have money to either get shit or drop out of work and free up some time so you can be active online or irl. Being stuck in job isn't where we need to be now, so if you use your money wisely it can beneficial to yourself and collectively - if enough of us do this - our Race.",,Anonymous,1554036473993.jpg,pAeJEj6D2IN5qC1CKOJqsQ==,GB,United Kingdom,1554040221 208412035,208420080,2019-03-31 13:55:36,"/sig/ threads always boost me up and motivates me, thanks anon",,Anonymous,,,FR,France,1554040536 208412035,208420117,2019-03-31 13:56:18,">>208419786 That's a good idea. Keep bringing it up!",,Anonymous,1552012332176.jpg,UV23GecUsNnAOfsLVqVlfw==,BR,Brazil,1554040578 208412035,208420157,2019-03-31 13:56:59,">>208420080 De rien, mon ami!",,Anonymous,1547312084486.jpg,alGyBKS+7lojaNKgAw/U8A==,BR,Brazil,1554040619 208412035,208420199,2019-03-31 13:58:02,">>208413365 Manuela Arcuri is the ultra qt3.14",,Anonymous,,,US,United States,1554040682 208412035,208420411,2019-03-31 14:01:37,">>208414008 WHY THE FUCK DO YOU PUT OCCULT SHIT IN A SELF IMPROVEMENT THREAD YOU SATANIC FAGGOT???",,Anonymous,zrwxqL7.jpg,32rDKtrHgbzCEIP7LcT/wQ==,US,United States,1554040897 208412035,208420483,2019-03-31 14:03:02,">>208414008 ""Some drawing and art guides"" link is dead",,Anonymous,,,FR,France,1554040982 208412035,208420529,2019-03-31 14:03:59,">>208412035 >>208412053 >>208412072 >>208412094 >>208412107 >>208412134 >>208412154 >>208412168 Based hue. Important thread for the catalogue for our lurkers.",,Anonymous,,,AU,Australia,1554041039 208412035,208420531,2019-03-31 14:04:02,">>208420411 >everything occult is satanic check out this guy lel",,Anonymous,,,US,United States,1554041042 208412035,208420765,2019-03-31 14:08:43,">>208420531 What's the distinction then brainy boy?",,Anonymous,,,US,United States,1554041323 208412035,208420775,2019-03-31 14:08:56,">>208414008 The internet really is a magical place. Our ancestors would have killed for information like this, and so easily accessible as well.",,Anonymous,,,BE,Belgium,1554041336 208412035,208422366,2019-03-31 14:34:51,">>208412035 Your image doesn't make sense. Many people are inately stupid and lazy, not to mention spergs and faggots. Wouldn't it be better to aspire to who you want to be? I always look back at my grandfather and uncle as models to strive for. Later in life it was an employer who I both hated and respected. I've taken the aspects I saw in them that I recognized as good and tried to foster those aspects in myself.",,Anonymous,,,VN,Vietnam,1554042891 208412035,208422402,2019-03-31 14:35:19,">>208412901 i was disheartened to discover that this was a jewish proverb. was hoping one of the greek greats said this.",,Anonymous,,,US,United States,1554042919 208412035,208424433,2019-03-31 15:06:45,">>208412107 I disagree, cities have disproportionate representation and are valuable strongholds. Breeding comes first though. The boomers have to have been child’s play int the eyes of history. If you can’t support 8+ kids in the city you can assuredly do it in the country.",,Anonymous,,,US,United States,1554044805 208412035,208424469,2019-03-31 15:07:27,"does anyone have links to torrents? I've tried a couple times to get the mega dumps but I can never get it all and for some reason the cool down on downloads for a free mega account just perpetually resets",,Anonymous,,,US,United States,1554044847 208412035,208424502,2019-03-31 15:08:01,">>208412134 Descartes proved himself wrong",,Anonymous,,,US,United States,1554044881 208412035,208424544,2019-03-31 15:08:38,"Its back, great!",,Anonymous,,,DE,Germany,1554044918 208412035,208424800,2019-03-31 15:13:26,">>208412035 Based Brazil >why are Brazilian women leftist",,Anonymous,42313e3b0b6f5aa5413351482a3845c1bfeef4e87dd5ced11d5b897644f1a774.png,IxK8pD/kCjXfjK7zEECZZQ==,IN,India,1554045206 208412035,208424945,2019-03-31 15:15:51,">>208420411 Kek, understanding the occult makes you aware of it and helps fight it >PS Occult is not only satanic magic",,Anonymous,1553852553449.jpg,X/Y7Bf31FPilmeBaRCjFWw==,IN,India,1554045351 208412035,208424947,2019-03-31 15:15:51,">>208419786 Find amenable Real estate developers. Charter cities.",,Anonymous,,,US,United States,1554045351 208412035,208425063,2019-03-31 15:17:31,>>208424800,,Anonymous,947d67183fd1a3247bc2bf3076f8319d1d6b65b017c9d8a94b9354c699fafd38.png,0iBwM8WHA8D56Mr7C8+uEw==,IN,India,1554045451 208412035,208425090,2019-03-31 15:17:56,>>208425063,,Anonymous,4bcb0ed5450a7ec42c776f7986a907f3aea707e12396b8898b4aab2027064e2e.jpg,6I8kvo4kKWdVol6bxRc/GA==,IN,India,1554045476 208412035,208425116,2019-03-31 15:18:20,>>208425090,,Anonymous,8e5c93d4e8bfcb5f3a4704ce7676a29a2c113b36ee054a6295937548f865a2c5.jpg,Nk0fKTuPFC67g3Nq5A01+g==,IN,India,1554045500 208412035,208425151,2019-03-31 15:18:52,>>208425116,,Anonymous,a32914d8a5de937ef8391adb1dfa339fd7e7b63da1b46f3d53a19d525830771a.png,iwUwxFdxu3IbP8DGxb3+3g==,IN,India,1554045532 208412035,208425185,2019-03-31 15:19:15,>>208425151,,Anonymous,0f460f611f1b889fbec338ed14281066ff652fa7cdc5bde6078a3f875021be41.jpg,XtWj73lMjW97r9N1u+LbjQ==,IN,India,1554045555 208412035,208425209,2019-03-31 15:19:42,>>208425185,,Anonymous,c728ab8bff621f879f915df5047ff48c5f62d80ca1f99486d14a277f5a7813fd.jpg,sDFpFCUCtUzj1VVQkP2DOA==,IN,India,1554045582 208412035,208425252,2019-03-31 15:20:21,>>208425209,,Anonymous,37412458bd1efb80d05470cb8733183762d6532c93c3d9945182d87de72fb6f3.jpg,5H0x3p72FJRcOS2dYCAv1A==,IN,India,1554045621 208412035,208425315,2019-03-31 15:21:33,">>208425252 My last DIY graph it you got more please post you faggots",,Anonymous,b688ffbb8ca5f3e94e9914634961c8ff3b20b1f00c528d3aaba2d38bc167f0b3.jpg,fsd+qXK1XypqBcuNZypicQ==,IN,India,1554045693 208412035,208425611,2019-03-31 15:26:23,">>208413771 Their strategy is rather effective. Most people are anti-semitic, homophobic, and xenophobic in general. But the MSM and the Jewish outlets portray the opposite to be the case. Peer pressure does the rest. The advent of the internet, however, has completely changed the battle field. More and more people are waking up, and at an alarming rate for (((them))). The best thing you can do to contribute is to collect redpills here (thank the Lithuanian for spamming /rpg/ threads daily) and share them with people. Getting /fit/ is simply to prevent your ugly fat ass to be used as a face of the movement. Redpill everyone, Jews included. The next part is rallying behind a new leader, but until then people need to know the truth. Do your part.",,Anonymous,1520973910154.jpg,awdR1PBojd5or1fSmADhTg==,RS,Serbia,1554045983 208412035,208425772,2019-03-31 15:28:48,">>208412053 Shut up you larping pussy, lol.",,Anonymous,,,US,United States,1554046128 208412035,208425855,2019-03-31 15:30:12,">>208425611 That’s the point. It wouldn’t be “news” if it was popular or normal, just status quo like the weather.",,Anonymous,,,US,United States,1554046212 208412035,208426087,2019-03-31 15:34:07,">>208412035 Redpill me on the difference between the ego and the will",,Anonymous,,,GB,United Kingdom,1554046447 208412035,208426249,2019-03-31 15:36:33,"This is, without a doubt, the gayest thread I have seen in a while.",,Anonymous,,,US,United States,1554046593 208412035,208426374,2019-03-31 15:38:07,"Great thread, probably spend 30 mins reading every single post here. While I'm here, thoughts on spending time on passive hobbies like gaming, anime or tv shows?",,Anonymous,tenor.gif,4SQMBsupS4+3an6n+W5fJw==,,Anarchist,1554046687 208412035,208426956,2019-03-31 15:46:10,">>208412134 To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything correct, but factally wrong with using Descartes as an example i think therefore IAM is false the premise is based on a lack of awareness cognition creates the sensation of Iam not the other way round, if you understood the weight and significance of this simple truth your para-dime shift would leave you speechless , and I say EVERYTHING, philosophical and scientific that can follow. no observer on reality. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical you assume all atheists hold this as a position or that the godlessness is based on materialism and not on the simple laws of thought , since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. infinity So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life no its the tired old argument of consciousness NOT having determined causes, it does have no brain no consciousness, when the flame dies on a candle where does the flame go? when causes for a conscience mind goes where does consciousness go,....",,Anonymous,,,GB,United Kingdom,1554047170 208412035,208427008,2019-03-31 15:47:02,">>208426374 Keep it low. But sometimes you need a break. 'Binge' anything is bad for you tactically because it means you're neglecting activity that should be a part of your daily cycle. I play video games like... once a week for an hour, and it's a fun relief. I care less about being elite or getting every trophy. That mental energy is going toward more complex home diy or study related to my vocation.",,Anonymous,,,US,United States,1554047222 208412035,208427237,2019-03-31 15:50:16,">>208412134 while i appreciate the thread and the mind set it instills you clearly haven't thought about the mind/body spirit relationship and your arguments are weak in this regard. while your advice is welcomed in nearly every respect you lazy thinking in regards to us a conscience beings doesn't make the cut this one subject Ive studied at the expense of all else. the abyss marches on and your sophistry may bring you comfort, but it is intellectually dishonest.",,Anonymous,,,GB,United Kingdom,1554047416 208412035,208427358,2019-03-31 15:52:03,">>208425772 >>208426249",,Anonymous,1551315883959.png,AFxoeIcl/8gyDniWd1mQmA==,BR,Brazil,1554047523 208412035,208427408,2019-03-31 15:52:42,">>208427237 It's copy and paste",,Anonymous,,,BR,Brazil,1554047562 208412035,208428602,2019-03-31 16:09:43,">>208425151 >Eighth most valuable post-apocalyptic profession >Prostitute",,Anonymous,1552437741640.png,jvF7e9OJnGNYw2xU88XKsA==,GB,United Kingdom,1554048583 208475621,208475621,2019-04-01 02:24:45,"I'm having a really bad day lads, I need to know that it can get better. What are our plans?",/sig/ Self Improvement General,Anonymous,hurt.jpg,Dg5Ux8tDFV+NjHYBkfay3g==,AU,Australia,1554085485 208475621,208475828,2019-04-01 02:28:01,Stop watching porn,,Anonymous,1547617437163.jpg,rQ1Y3KL7O/sY6wPwU53AVg==,IL,Israel,1554085681 208475621,208475838,2019-04-01 02:28:18,,,Anonymous,1547617453858.jpg,WuepvWbEHnTSaC57Okpt0g==,IL,Israel,1554085698 208475621,208475883,2019-04-01 02:29:05,,,Anonymous,1547619130111.png,RWEgSS6QeY3hr99IzNjETQ==,IL,Israel,1554085745 208475621,208475912,2019-04-01 02:29:33,Clean up your diet,,Anonymous,142098209824092.jpg,QJks13TudNWvB7txJdmRyA==,IL,Israel,1554085773 208475621,208475952,2019-04-01 02:30:01,">>208475828 Good reminder. I have been trying Sexual Transmutation for a while, but keep relapsing, I don't watch porn but I still jack off sometimes and it kills me.",,Anonymous,,,AU,Australia,1554085801 208475621,208475988,2019-04-01 02:30:35,Read more books,,Anonymous,1548111969011.png,/S9W9avPklx15IQI5MjOoA==,IL,Israel,1554085835 208475621,208476058,2019-04-01 02:31:43,">>208475621 The Jews killed Nipsey Hussle. Spam it all over twitter.",,Anonymous,,,US,United States,1554085903 208475621,208476061,2019-04-01 02:31:45,">>208475621 hope it gets better, but whats going on in that picture",,Anonymous,,,US,United States,1554085905 208475621,208476153,2019-04-01 02:33:10,">>208475952 take 1 tbsp of maca powder daily and you will have A LOT of sexual energy that transmutes if you can be successful at retaining make sure to boil it and don't eat it raw, unless you get the gelatinized variety that is",,Anonymous,149072820980293.png,dtLZAvr/+lcjzi9S1QrWnA==,IL,Israel,1554085990 208475621,208476202,2019-04-01 02:33:48,"You cannot have a bad day if you be true to yourself and act rationally. You fail because you try to force outside perspectives to improve you. Be yourself, nothing else. Become content with acting rationally and being truthful.",,Anonymous,meditations.jpg,b1xZo8CNx38Ub3cuBQkFyw==,US,United States,1554086028 208475621,208476220,2019-04-01 02:34:01,">>208475621 Are some countries today blocked from 4chan?",,Anonymous,,,IL,Israel,1554086041 208475621,208476262,2019-04-01 02:34:51,">>208476061 looks like a rare deepwater dog is coming up from the depths",,Anonymous,148902798729823.gif,2k6SdmDhiCKEJyoQd6qIrQ==,IL,Israel,1554086091 208475621,208476339,2019-04-01 02:35:54,">>208476220 it's your ad blocker that's fucking up the catalog t. l33t h4cker",,Anonymous,3983098309830934.gif,FXn+s+RMjmWKrBNkRXIGhw==,IL,Israel,1554086154 208475621,208476341,2019-04-01 02:35:54,">>208475621 I’m probably going to kms after failing out of grad school",,Anonymous,,,US,United States,1554086154 208475621,208476358,2019-04-01 02:36:06,">>208476262 well, i hope hes alright",,Anonymous,salute.gif,72aLY2q4fIQ+MWfHc5Qm/Q==,US,United States,1554086166 208475621,208476404,2019-04-01 02:36:50,">been sober for over a year >go out and celebrate birthday >have a few drinks >end up fighting with my brother who bit my fucking thumb so hard I think its fucking broke and my flesh is popping out We both have black eyes and look all fucked up and I'm not looking forward to work tomorrow but at least it's reaffirmed again that we don't do well with alcohol",,Anonymous,,,US,United States,1554086210 208475621,208476422,2019-04-01 02:37:11,">>208475912 How do you feed grass to butter ?",,Anonymous,,,US,United States,1554086231 208475621,208476442,2019-04-01 02:37:33,">>208476220 Most of Australia and New Zealand are blocked now.",,Anonymous,,,AU,Australia,1554086253 208475621,208476502,2019-04-01 02:38:35,">>208475912 Put pasta in moderation scrub Also wheat is fine for you",,Anonymous,,,US,United States,1554086315 208475621,208476516,2019-04-01 02:38:45,">>208476262 That has to be shoped or that is one cool dog",,Anonymous,,,US,United States,1554086325 208475621,208476522,2019-04-01 02:38:54,">>208476404 I've got to quit drinking, I got real mad last time I drank and punched a window, could've ended real badly.",,Anonymous,,,AU,Australia,1554086334 208475621,208476533,2019-04-01 02:39:04,feeling slightly better now,,Anonymous,cycling.png,mhngqmPG3j1NW/5s3Bx/ng==,DE,Germany,1554086344 208475621,208476552,2019-04-01 02:39:18,">>208476202 Damn, good advice, anon. Is that book related to your post? The issue I'm having is, ""what do I do with my life?"" I'm pretty well set career-wise and financially. But just having that crisis of ""what now?"" This is it? There has to be something bigger than myself that I can do or some shit. The world is so fucked up, I don't know if there's anything I can do that would have any effect. And I'm not gonna have kids, get married, or go to church.",,Anonymous,,,US,United States,1554086358 208475621,208476590,2019-04-01 02:39:55,">>208476341 don't kill yourself, anon. you are important and have a purpose on this earth even if you haven't discovered it yet life is just a state of mind redefine your definition of success and you will be free",,Anonymous,140982309830943.jpg,p1/ocHls3nmGhICo1Cz+nA==,IL,Israel,1554086395 208475621,208476622,2019-04-01 02:40:21,">>208476339 Oh gosh another white person from Israel. Hi fellow white person from Israel, what a pleasant surprise to see another fellow white person from Israel!",,Anonymous,,,IL,Israel,1554086421 208475621,208476651,2019-04-01 02:40:41,">>208476341 if you are white that would be a silly thing to do >>208476404 i stopped drinking for a year, but was miserable. im just slightly less miserable now >>208476442 add block plus is fucking the whole page up, niggers need to learn to block the shit from the router, or pihole",,Anonymous,,,US,United States,1554086441 208475621,208476747,2019-04-01 02:42:05,">>208476590 My purpose is to give relief to people when I am no longer around",,Anonymous,,,US,United States,1554086525 208475621,208476753,2019-04-01 02:42:11,">>208476404 Alcohol is a hell of a drug. I hope you get sober again and I hope I can too",,Anonymous,,,US,United States,1554086531 208475621,208476755,2019-04-01 02:42:13,"I made a bot this weekend that solves captcha and have about 5000 proxies at my disposal. Haven't figured out cookies yet, but may not be an issue. Now, how can my sperg ass make money?",,Anonymous,,,CA,Canada,1554086533 208475621,208476805,2019-04-01 02:43:09,">>208476341 What good would that do? What problem would that solve? You at least have an undergrad degree, and can get some sort of job. In 10 years, it failing grad school won't be a big deal. And you might go back and finish - maybe from an employer who will pay for it.",,Anonymous,,,US,United States,1554086589 208475621,208476829,2019-04-01 02:43:30,">>208476590 i might not dislike you niggers so much if more of you were like this",,Anonymous,grosscake.gif,ghBI/hLbJ1bRl5QxsROsCg==,US,United States,1554086610 208475621,208476864,2019-04-01 02:44:10,">>208476805 That only works for women and charismatic handsome men",,Anonymous,,,US,United States,1554086650 208475621,208476902,2019-04-01 02:44:46,">>208476805 This. Don't do anything stupid you've already made it so far",,Anonymous,,,US,United States,1554086686 208475621,208476955,2019-04-01 02:45:35,">>208476864 What does? You think you're the first ugly duckling to fail grad school?",,Anonymous,,,US,United States,1554086735 208475621,208476964,2019-04-01 02:45:42,">>208475621 Fight your hydra, chop off a few heads, and then get ready to do it again tomorrow. Personal tip, I'd advise things incrementally. Going zero to a hundred, or vice versa, is a real bitch and you'll be more likely to fail. Like if you're a fatass and get 3 donuts and a 44 oz soda every other day, try only getting 2 and maybe a 32 oz. And then next week drop another donut and some more oz. Trying to stop it all at once will give you cravings that will be very hard to beat",,Anonymous,,,US,United States,1554086742 208475621,208476969,2019-04-01 02:45:48,">>208476202 Every self-respecting man needs a copy of this book. The introduction alone where he thanks everyone who has provided him with a positive example and taught him to be the best he can is humbling. I reread that list of people and character traits almost monthly.",,Anonymous,,,US,United States,1554086748 208475621,208477016,2019-04-01 02:46:27,">>208476552 Yes. Read ""Meditations"" but only take what you need from it like a rational human. Use this modern version with very simple language (no ""thy"" and ""thou"" bullshit): https://www.amazon.com/gp/product/B07MZBN44J/ The most important lesson I ever learned in my entire life came from this book and can be summarized like so: >you need to understand that everything but your own can fail you or react in a way you do not want >you need to be content to be a rational and good human being, just as animals do what they need to without asking for rewards or applause >once you start to brush off praise, you will find that it is just as easy to brush off criticism >people will always act in unpredictable ways, so the only way to stay content is to be true to yourself at all times and never allow the reactions/actions of others to affect your mind/mood All the stuff about death is very heavy, but once you accept it all then you stop to worry about anything.",,Anonymous,,,US,United States,1554086787 208475621,208477129,2019-04-01 02:48:05,">>208476341 Suicide is a permanent solution to a temporary problem. Talk to someone & Godspeed. Don't Do It.",,Anonymous,,,US,United States,1554086885 208475621,208477185,2019-04-01 02:49:03,">>208476622 a lot of us are white, fren...",,Anonymous,149872092830.jpg,H5amClhkpEkPy6mhqhJFSQ==,IL,Israel,1554086943 208475621,208477215,2019-04-01 02:49:32,>>208476622,,Anonymous,140928092820390.jpg,PCrDah5tPIXF40Ejp/DwiA==,IL,Israel,1554086972 208475621,208477240,2019-04-01 02:49:50,">>208476202 Based Aurelius poster. Stoicism is the counterweight to tyranny and clownery.",,Anonymous,,,AU,Australia,1554086990 208475621,208477363,2019-04-01 02:52:09,">>208476404 Fuckin hillbillies",,Anonymous,,,GB,United Kingdom,1554087129 208475621,208477366,2019-04-01 02:52:11,">>208477016 >you need to understand that everything but your own MIND* can fail you or react in a way you do not want whoops I should also give context to my own life before I read this book. I never used to mind when people were rude to me, but it used to drive me insane when I thought people were being ungrateful. If I did something nice for them and then they totally ignored me or brushed me, I grew enraged within myself. This book helped me to realize how irrational it is to do things only for praise. Now I continue my life as normal but it doesn't even phase me when people are ungrateful. He was right, my own mind is a haven that nobody can take from me and I can retreat to whenever I need a moment.",,Anonymous,,,US,United States,1554087131 208475621,208477447,2019-04-01 02:53:22,">>208475621 Get well soon pupper",,Anonymous,,,US,United States,1554087202 208475621,208477462,2019-04-01 02:53:35,">>208476747 change relief to grief and you will be correct someone out there loves you whether you feel it right now or not",,Anonymous,14872098029452.jpg,7S3k2Gbyv8zFVGybP/XxbA==,IL,Israel,1554087215 208475621,208477480,2019-04-01 02:53:52,">>208477016 nice on the modern book. i have some friends ive given the book to, and some didnt even finish it. its so short. the prince would be good too",,Anonymous,,,US,United States,1554087232 208475621,208477523,2019-04-01 02:54:23,">>208477129 Being a failure isn't a temporary thing, trust me I know. I suck at life.",,Anonymous,,,US,United States,1554087263 208475621,208477549,2019-04-01 02:54:35,">>208475621 study martial arts",,Anonymous,,,US,United States,1554087275 208475621,208477598,2019-04-01 02:55:27,">>208477185 >>208477215 Hello. What have we here?",,Anonymous,,,US,United States,1554087327 208475621,208477648,2019-04-01 02:56:19,">>208477129 Don't say this to suicidal people. Permanent solutions are ideal solutions.",,Anonymous,,,US,United States,1554087379 208475621,208477724,2019-04-01 02:57:31,">>208477523 Describe how you are a failure and I'll tell you why you are wrong.",,Anonymous,,,US,United States,1554087451 208475621,208477730,2019-04-01 02:57:40,">>208477363 nope, just being a bit american >>208477462 >someone out there loves you whether you feel it right now or not this is true nobody should make decisions like that lightly >>208477523 go out and meet some people m8.",,Anonymous,,,US,United States,1554087460 208475621,208477732,2019-04-01 02:57:41,">>208476341 I almost failed out of grad school. I stopped, got a part time job and studied the shit out of the subject that was holding me back for a year, then went back in and finished the degree. Maybe you need to clear you head and see what's really important to you.",,Anonymous,,,US,United States,1554087461 208475621,208477830,2019-04-01 02:58:56,">>208477462 I like you. Would you please consider converting to Christianity and leaving kikery? You seem great and it would be a shame if you had the same fate as the rest of the kikes.",,Anonymous,,,TH,Thailand,1554087536 208475621,208477847,2019-04-01 02:59:09,">>208476339 lmao cygwin, pipes.sh > 7/7 proxies Good luck.",,Anonymous,,,CA,Canada,1554087549 208475621,208477877,2019-04-01 02:59:31,">>208476202 ultra based",,Anonymous,,,US,United States,1554087571 208475621,208478044,2019-04-01 03:01:31,">>208475621 Get right with Jesus. If you don't, it only gets worse from here.",,Anonymous,image.jpg,Rg466l6igQXCRLSF0/9wcQ==,US,United States,1554087691 208475621,208478162,2019-04-01 03:03:13,">>208477847 >7/7 proxies but how can you have a good connection in fortnight? >>208477830 >>208478044 fuck off with this cristcuck shit",,Anonymous,,,US,United States,1554087793 208475621,208478244,2019-04-01 03:04:27,">>208478162 Repent or enjoy hell :^)",,Anonymous,,,TH,Thailand,1554087867 208475621,208478503,2019-04-01 03:08:11,">>208475828 >>208475838 >>208475883 >>208475912 t. mossad moarpheus aka the jewish schizo spammer. A jew cries out as he strikes you. friendly reminder: this anon is a jew that supports open borders and used to post from israel. pay attention to how he posts, the jew cries out at he strikes you. he hates white nationalists and loves Jared Kushner. he spams hundreds of threads a day. he is a jew. his goal is to make /pol/ look violent and unhinged and insane. he gets paid to spam shit. if you see him call him out and report him for spam.",,Anonymous,1549926621390.png,5aYp246qmuPNUGUVl7kBPQ==,,Hippie,1554088091 208475621,208478628,2019-04-01 03:09:48,">>208478244 checked but doubtful id rather help people now, while theyre alive. i dont really believe in fairy tales >>208478503 seemed to be somewhat helpful in this thread, and youre the one with the retarded meme flag",,Anonymous,,,US,United States,1554088188 208475621,208478768,2019-04-01 03:11:32,"I gotta sleep for work tomorrow, but I'm planning on buying a domain simply to explain my modern interpretation of Stoicism for fellow /pol/acks or rather 4channers in general. I grew up with you guys, and it pains me to see people who I identify with so strongly be so upset with their lives and the world around them. You guys care too much for others, within and without. At least if it's a waste of time and money it's only a waste of my time and money. This fucking guy from nearly two thousand years ago speaks truer words than some bullshit like ""clean your room"" or ""act like a gorilla.""",,Anonymous,Marcus_Aurelius_Roman_2C_AD_2.jpg,gEamftN2o/uPMwuKzdLXTQ==,US,United States,1554088292 208475621,208478909,2019-04-01 03:13:21,">>208478768 Keep it up my friend, goodnight",,Anonymous,,,US,United States,1554088401 208475621,208478936,2019-04-01 03:13:44,">>208476552 Make more white christian children you shillfag.",,Anonymous,,,US,United States,1554088424 208475621,208478937,2019-04-01 03:13:45,">>208478503 >projecting this hard moarpheus posts with an American flag you've got the wrong guy i support all races/nationalities having a place to call home and a right to self determination diversity is a false god i condemn violence unless in self defense i get paid nothing to post",,Anonymous,145092802982093.jpg,Kdl0p1aK0lQBz7FvjOk4qA==,IL,Israel,1554088425 208475621,208478984,2019-04-01 03:14:23,">>208476755 Fuck money, redpill the shit out of all forums",,Anonymous,,,US,United States,1554088463 208475621,208479010,2019-04-01 03:14:48,">>208478768 >>208477016 Thanks. Gonna listen to it tomorrow.",,Anonymous,myanonomouse.png,UdQgirug++Lfc2Nx0UIQZA==,US,United States,1554088488 208475621,208479033,2019-04-01 03:15:12,">>208478628 You're supposed to do both. Accept Christ and do your best to improve your self, your race, your family, your community and your country. Jesus is the truth the light and the way. You can dp all things through him. Hell was was built for the jews, don't go there. Do you seriously want to be around kikes, trannies, homos and degenerates in a lake of fire forever? You can say it isn't real but the day is fast approaching you will find out first-hand.",,Anonymous,,,TH,Thailand,1554088512 208475621,208479075,2019-04-01 03:15:50,">>208478768 Looking forward to it anon",,Anonymous,,,CA,Canada,1554088550 208475621,208479082,2019-04-01 03:15:54,">>208478768 >and it pains me to see people who I identify with so strongly be so upset with their lives and the world around them unfortunately for me my problems were all my own doing in the past. but i try and help everyone who seems to need it. i hope you do this, and i hope it will help people",,Anonymous,,,US,United States,1554088554 208475621,208479137,2019-04-01 03:16:37,">>208478937 based juden is that you?",,Anonymous,,,,Anarcho-Capitalist,1554088597 208475621,208479273,2019-04-01 03:18:37,">>208479033 >Do you seriously want to be around kikes, trannies, homos and degenerates in a lake of fire forever? of course not. i try not to mock religion, but i have no faith in any of it. just no proof. i just want people to be decent, and live happy lives",,Anonymous,,,US,United States,1554088717 208475621,208479387,2019-04-01 03:20:13,">>208475828 I don't watch porn but I do keep whacking off because I know it's slowly killing me.",,Anonymous,1483062690291.png,dqW3sfiK6+jzQWpjmyQYTQ==,US,United States,1554088813 208475621,208479483,2019-04-01 03:21:59,">>208475828 I've actually stopped flapping and even started intermittent fasting. And I fell 100X better. Funny cause I didn't even decide ""I'm gonna stop jerking it"" I just found something to keep myself preoccupied. Researching history and even just reading pol alot just to see different opinions on all the things people talk about here. Information has become more addicting than any pornography or fapping ever was. I don't even feel like playing any vidya suddenly. I end up coming home turning my ps4 on and just surfing the web to gain more knowledge. One thing I've realized after nofap is I have fucking insane dreams.. No lie the last few nights I dreamt about females from my past that I used to have a crush on. Then last night I dreamt I was in my old home and there were a bunch of beautiful women in my living room naked it was weird but awesome. I ended up laying down in bed with them and felt like a fucking total boss. That's all I remember but I'm sure there's more to it.",,Anonymous,,,US,United States,1554088919 208475621,208479644,2019-04-01 03:24:22,">>208479273 Anon. Do not reject Christ. He wants you to be in heaven with us. He died for you. All you have to do is sincerely accept him as your Lord and Saviour with your own lips. The only way to not go to hell is through grace. Accept Christ. You have proof of God all around you and proof of satan in the works of the jew. Absolute evil cannot exist if there is no absolute good. You know there is absolute evil. So you know there is absolute good too. You can deny it but you won't like where it leads. I want you to make it to heaven. Don't suffer. Accept Jesus Christ.",,Anonymous,,,TH,Thailand,1554089062 208475621,208479941,2019-04-01 03:28:56,">>208479483 interesting. i think ive played one game in the past year, i have no interest either. but ive found improving my property is very fulfilling. and a bit of reading as well. but my dreams are never happy ones, dont know how to change that. >>208479644 >All you have to do is sincerely accept him as your Lord and Saviour with your own lips. thats the problem, i would just be lying it would be nice to believe that, sounds comfy also, why the proxy",,Anonymous,,,US,United States,1554089336 208475621,208480204,2019-04-01 03:32:27,">>208478909 >>208479075 Thanks lads. >>208479010 I would actually recommend reading it. It's not a book to blaze through from start to finish, and even calling it a ""book"" is stretching it. It's a collection of thoughts and sayings Marcus wrote to himself over the years. Pick it up and read as much as you need to, and go back and reread things you found profound. >>208479082 Stoicism reminds us that the past is the past. It cannot be altered, influenced, or changed. Why worry about it then? Reflecting on the past in order to act better in the present is expected, but if why let something bother you that you have no possibility of stopping? That'll literally drive you insane. >>208479644 If there is a god, then he would be content for us to act rationally/benevolently to ourselves and others. If he decides that we need to punished for crimes against rationality, then so be it. Punished forever though? That's not rational, especially in an afterlife where we have possibility of continuing our sins and harming others. Would a god then continue to punish us simply for not worshiping him and thanking him? That makes him no better than all the despots on Earth who commanded the same thing. That is not a god worthy of any appreciation, and I would happily turn away from him for demanding such an irrational thing.",,Anonymous,,,US,United States,1554089547 208475621,208480371,2019-04-01 03:34:33,"Spic here. Using MSM drops. They gave me energy and helprd me woth my eyes, but I need to use them for more time to check if they are placebo or they really work. Learn to type. Know your Computer keyboards and shprtcuts.",,Anonymous,20190319_233345.jpg,UB3IC7UwynLsPp5W/tMlhw==,PR,Puerto Rico,1554089673 208475621,208480432,2019-04-01 03:35:16,">>208476404 I worked at a sportsbar/grill for about 2 years up until last year and every single day I used to chug beers before and after my shift. Even in between sometimes I'd run to the store for my 5 min break to grab ""cigarettes"" but actually get one of those 2 beer in one cans of the 8% stuff and chug it b4 going back. Then after work would have my shift drink and me and friends would usually go to the bar after and drink pitchers.. God damn I definitely had a blast but it did a number to me. I had a 6pack and was pretty defined when I started and left with almost a beer belly. Haven't drank for about a year now and I feel great. I think I've had 1 or 2 beers occasionally but its weird that I don't even enjoy it anymore. I think it was just the social aspect that I liked. And the alcohol just helped me get out or my social anxiety bubble and be myself.",,Anonymous,,,US,United States,1554089716 208475621,208480470,2019-04-01 03:35:39,">>208475912 Based Israeli pls tell me how to get taller I am manlet ):",,Anonymous,1553195526242.jpg,beMjac6nnlw4SL5RaaD+0Q==,US,United States,1554089739 208475621,208480521,2019-04-01 03:36:20,">>208476522 Ikr!? There could've been a Muslim hiding behind the glass.. or even worse.. 49 of them..",,Anonymous,,,US,United States,1554089780 208475621,208480545,2019-04-01 03:36:36,">>208480204 Nah, I'm too lazy for that shit. I listened to Nietzsche audiobooks too. No big deal",,Anonymous,,,US,United States,1554089796 208475621,208480672,2019-04-01 03:38:26,">>208477016 audiobook also available https://www.youtube.com/watch?v=tPFsMShCTeE",,Anonymous,,,GB,United Kingdom,1554089906 208475621,208480690,2019-04-01 03:38:41,">>208479941 Why would you be lying? You make the decision of whether or not to believe. You have to admit you're wrong and be open to the Grace or Christ. It may take a while for you to come around but you can do it instantly. I was once like you. Oh and it is super comfy. I've learned a couple of new languages, I am in better shape than ever, I sleep better than ever, I have no anxiety, I am working towards my goals and dreams with absolute certainty that I can and will achieve them. P. S. I actually live in Thailand. I study Muay Thai and work here. I'm not here to be a degenerate. Next I will work in Japan or Taiwan and then Europe.",,Anonymous,,,TH,Thailand,1554089921 208475621,208480748,2019-04-01 03:39:25,">>208476747 NOBODY is relieved by a suicide",,Anonymous,,,US,United States,1554089965 208494915,208494915,2019-04-01 05:59:22,"/SIG/ Self-Improvement General Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves. >Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen. >Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being. >Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard. >Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself. >NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying. ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle. Share your: >motivational pictures (related to our movement) >NoFap experiences >diet plans >favourite exercises >personal growth stories >reading lists And everything you deem worthy of being in such thread.",/SIG/ | SELF-IMPROVEMENT GENERAL,Anonymous,1529175016739.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,United States,1554098362 208494915,208495112,2019-04-01 06:01:19,Stop watching porn,,Anonymous,1547617437163.jpg,rQ1Y3KL7O/sY6wPwU53AVg==,IL,Israel,1554098479 208494915,208495140,2019-04-01 06:01:35,,,Anonymous,1547617453858.jpg,WuepvWbEHnTSaC57Okpt0g==,IL,Israel,1554098495 208494915,208495176,2019-04-01 06:01:56,Improve your diet,,Anonymous,142098209824092.jpg,QJks13TudNWvB7txJdmRyA==,IL,Israel,1554098516 208494915,208495247,2019-04-01 06:02:40,Read more books,,Anonymous,1548111969011.png,/S9W9avPklx15IQI5MjOoA==,IL,Israel,1554098560 208494915,208495281,2019-04-01 06:03:03,">>208495112 >>208495140 >>208495176 how the fuck is a kike flag at 900 points teach me your jew secrets",,Anonymous,,,US,United States,1554098583 208494915,208495334,2019-04-01 06:03:33,">>208494915 rollliong",,Anonymous,,,CA,Canada,1554098613 208494915,208495967,2019-04-01 06:09:25,">>208494915 MODS DELETE THIS SPAM THREAD",,Anonymous,,,US,United States,1554098965 208494915,208496153,2019-04-01 06:11:07,">>208494915 Rolling",,Anonymous,,,US,United States,1554099067 208494915,208496591,2019-04-01 06:15:03,">>208494915 Roll",,Anonymous,,,CA,Canada,1554099303 208494915,208497371,2019-04-01 06:22:29,">>208494915 Roll",,Anonymous,,,US,United States,1554099749 208494915,208497577,2019-04-01 06:24:27,">>208494915 rollin also, what can I do to help the movement? What kinds of art would most help us as a people? Writing, animation, music?",,Anonymous,,,US,United States,1554099867 208893471,208893471,2019-04-04 18:43:37,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20 Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",/sig/ self improvement general,Anonymous,51db31bac22c1546261a4a836d1152906784a71b1dc1b044246f31858aaa8839.png,DQk6MK2YDn2/jdn3zfK2Eg==,FR,France,1554403417 208893471,208893682,2019-04-04 18:46:14,buy a flashlight,,Anonymous,1553470720257.jpg,QYF3/sR1SNsOAZ+Oy8/3ww==,US,United States,1554403574 208893471,208893762,2019-04-04 18:47:13,">>208893682 kek",,Anonymous,,,FR,France,1554403633 208893471,208893796,2019-04-04 18:47:41,">>208893682 as if niggas dont always be lettin the power get cut off",,Anonymous,,,US,United States,1554403661 208893471,208893927,2019-04-04 18:49:16,Read Industrial Society and its Future. Modern society is a disaster for the human race.,,Anonymous,,,US,United States,1554403756 208893471,208894221,2019-04-04 18:52:37,"A lot of sigfags are actually dilettants. They barely stick with their self-improvement. Instead they buy into the /sig/ lifestyle, and do whatever is necessary to sustain the delusion that any day now they'll turn into batman through sheer S E L F - I M P R O V E M E N T. They also evangelize to people because they want to be respected for being smart enough to adopt such a superior lifestyle. It's exactly like thots who turn vegan and do yoga. Meanwhile some people have actual practical, goal-oriented, common sense knowledge they want to discuss, and get attacked simply because a sigfag would also recommend similar things. Well a sigfag would eat food and drink water too, should we now attack all eaters and drinkers? What retarded logic",,Anonymous,1553293225358.jpg,4UvU48ouFuyLNsyEW6QsGg==,,Nazi,1554403957 208893471,208894368,2019-04-04 18:54:24,Rolling,,Anonymous,,,CZ,Czech Republic,1554404064 208984942,208984942,2019-04-05 14:59:40,"To defeat the jew, first you must defeat the jew within. Here it is the template for /SIG/: https://pastebin.com/mKbHxQLq",/sig/ IS POLITICAL - Self Improvement General,Anonymous,1526599881555.jpg,WerFGVVn2gSPuD/4RkSHsQ==,BR,Brazil,1554476380 208984942,208984997,2019-04-05 15:00:15,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,beforeaftersig.png,vXNjNIaFl+Wcy2D+mOCvuA==,BR,Brazil,1554476415 208984942,208985028,2019-04-05 15:00:38,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1554476438 208984942,208985066,2019-04-05 15:01:04,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1551554700861.png,lrH1vbemjZMGNmMddu7CXw==,BR,Brazil,1554476464 208984942,208985103,2019-04-05 15:01:31,"Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1554476491 208984942,208985148,2019-04-05 15:02:05,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1533324320364.jpg,IJMZJICtBmdp4n8BqE1cLA==,BR,Brazil,1554476525 208984942,208985198,2019-04-05 15:02:41,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1553978008722.jpg,oioMdsxL7ER1bUVbS7Bd2A==,BR,Brazil,1554476561 208984942,208985233,2019-04-05 15:03:06,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,smm.jpg,fViDel6zC4LchOFw34mjww==,BR,Brazil,1554476586 208984942,208985318,2019-04-05 15:03:59,">inb4 >>>> /fit/ SIG IS POLITICAL >SIG IS POLITICAL SIG IS POLITICAL >SIG IS POLITICAL Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,SIG IS POLITICAL.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1554476639 208984942,208985346,2019-04-05 15:04:29,"Value the good, the true, and the beautiful above all else. Esteem strength. Be disgusted by weakness. Mock vice and extol virtue. Regard blood and soil as sacred. Be the father to your children that you always longed for. Do not waste your vital energy on hedonism rather than sustaining or creating life. Do not pollute your mind and body with poison. Do not fetishize the base, degenerative, dysgenic, brutal, and ugly. Love deeply enough to experience hate. Be etreme with your moderation in all things. Do not confound the meanings of tolerance and acquiescence. Let your altruism be a manifestation of strength rather than pathology. Mercy should be a manifestation of the power that you wield, not the power that you lack. Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge. Give your best effort in everything no matter how menial the task. There are no menial tasks. Do not be afraid of failure. That fear will stop you from ever succeeding. Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success. Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble. Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent. Narcissism is the antithesis of self-respect. The ego is the seat of fear. The ego must be broken to the will. Attention to detail is most important for the tasks that you dislike. Always work diligently on self-improvement. Live outside of your comfort zone permanently. Master yourself and overcome your perceived limitations. Most limitations are self-imposed, idiosyncratic, and exist only in the mind. Have goals, not expectations. Strive for transcendence.",,Anonymous,1553716421827.jpg,MQf8F8xKKkO8S8HjEg6aaQ==,BR,Brazil,1554476669 208984942,208985406,2019-04-05 15:05:07,DON'T FORGET TO BUMP,,Anonymous,1551533109516.png,0SMCN7laXmEXRB9HryLmTA==,BR,Brazil,1554476707 208984942,208985461,2019-04-05 15:05:45,,,Anonymous,1544405220149.jpg,iD63Ny/WVZAMBxLPSxreiQ==,BR,Brazil,1554476745 208984942,208985497,2019-04-05 15:06:10,,,Anonymous,1553211171655.jpg,+/zeQNEDvU6srlMPwyaGmg==,BR,Brazil,1554476770 208984942,208985575,2019-04-05 15:07:12,How to survive the Redpill,,Anonymous,1553888883092.jpg,XP4q0iFhXjefO0PiCFpdpg==,BR,Brazil,1554476832 208984942,208985842,2019-04-05 15:10:41,"Videos that might cheer you up: hooktube.com/watch?v=v7j3DvXYmWM hooktube.com/watch?v=yCUSjEEy-Kk hooktube.com/watch?v=jcXTsTHJIr8",,Anonymous,1517703331487.jpg,idyrHN3RMe1UD0hyZcvVUg==,BR,Brazil,1554477041 208984942,208986206,2019-04-05 15:15:15,Bumpity bump,,Anonymous,1544672067797.jpg,VjEBmCp0By+95HuwsNTkRQ==,NL,Netherlands,1554477315 208984942,208986662,2019-04-05 15:20:24,">>208984942 /SIG/ is a meme. >Work hard >Quit smoking >Sort my finances and house first, buy property and ignore women >Tfw alone in my Castle.",,Anonymous,,,,LGBT,1554477624 208984942,208986769,2019-04-05 15:21:51,">>208986206 >>208986662 Thank you for the bump!",,Anonymous,,,BR,Brazil,1554477711 208984942,208987068,2019-04-05 15:25:10,">>208984942 I would also like to remind people in /sig/ that getting /fit/ IS NOT to fuck a bunch of sluts. It’s for yourself, your health and your ability to function and protect your loved ones. Getting /fit/ is not to get the biggest gains and mirin bros, likes on Instagram from thots Vanity is a feminin trait unbecoming of a true man. You get /fit/ because it is moral to be healthy and strong.",,Anonymous,,,US,United States,1554477910 208984942,208987070,2019-04-05 15:25:13,">>208986206 Christianity is all about defeating the sexual lust, more than any other sin. Its the endgoal and MO of baptism, and its the core requirement for Heaven.",,Anonymous,,,US,United States,1554477913 208984942,208987288,2019-04-05 15:27:32,">>208987068 I've never been so /fit/ and so far from thots in my life as I am right now.",,Anonymous,thot.jpg,dqdk2JcHb8htivnLAh28kQ==,BR,Brazil,1554478052 208984942,208987882,2019-04-05 15:34:59,">>208987288 Good on you",,Anonymous,,,US,United States,1554478499 208984942,208988053,2019-04-05 15:37:08,">>208984942 Simple self improvement tip: MAKE YOUR BED IN THE MORNING I’m not even joking, having a made bed when you leave for work and return from work helps your mind feel in order (this ties into being clean and tidy in general). Messy house= messy life Even if you don’t realize it, your brain does. Also going to sleep in made bed literally makes you sleep and feel better",,Anonymous,,,US,United States,1554478628 208984942,208988123,2019-04-05 15:38:04,"always bump /sig/ threads gardening https://mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw >homesteading https://mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg >languages https://mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ >crafts and diy https://mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ >welding and blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >psss you wanna some philosophy? https://mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg >welding and blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >food and nutrition https://mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ >bushcraft and survival https://mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow >politically incorrect books https://mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA",,Anonymous,,,AR,Argentina,1554478684 208984942,208988140,2019-04-05 15:38:22,"Sup lads? https://www.youtube.com/watch?v=dE6xR2TVhSs Here is my video on SIG. Yes, I know I am not a God, you don't have to tell me. That's why I am self improving everyday.",,Anonymous,,,XX,Unknown,1554478702 208984942,208990241,2019-04-05 16:02:41,">>208984942 Do you have a channel in jewtube? I think ik who u are",,Anonymous,,,ES,Spain,1554480161 208984942,208990478,2019-04-05 16:05:34,">>208990241 I don't, but send me the channel's link",,Anonymous,,,BR,Brazil,1554480334 208984942,208990889,2019-04-05 16:10:37,bump,,Anonymous,,,BR,Brazil,1554480637 208984942,208991409,2019-04-05 16:16:58,">>208990478 Ok nothing then, fb iv",,Anonymous,,,ES,Spain,1554481018 208984942,208991541,2019-04-05 16:18:24,">>208988140 Sweetie, you're glowing in the dark. Bigly.",,Anonymous,,,US,United States,1554481104 208984942,208991832,2019-04-05 16:21:30,">>208991541 Yo mommas glowing in the dark. I'm just a regular guy. A dishwasher.",,Anonymous,U MAD.png,XODPTE9UTa+SQdrIRA91AA==,,Nazi,1554481290 208984942,208991836,2019-04-05 16:21:35,">>208984942 Bump",,Anonymous,,,BE,Belgium,1554481295 208984942,208992107,2019-04-05 16:24:24,">>208991832 >throws yo momma joke instead of rebutting my point >claims to just be a ""Regular guy"" >despite the fact he has stormfag shit all over his room >le 56% face >unironically bald Yep. Definitely glow in the dark.",,Anonymous,pathetic_pidgeon.jpg,td1DlD4s/ZZDcX3l3YnD1A==,US,United States,1554481464 208984942,208992542,2019-04-05 16:29:09,">>208992107 Dude how can I rebute shit once you have made up your mind. Watch my videos, I am just a guy struggling to live in this clown world. All I can say is if I was a glownigger I'd be some young guy to appeal to the youth, I am almost a 40 year old man in a super liberal city. I'm not a storm fag, I am a Nat Soc. Oh and Dutch heritage which is why I wear Germanic runes on my battle jacket.",,Anonymous,bible.png,zM1Iq/vGqNYbpUCrYleoug==,,Nazi,1554481749 209089201,209089201,2019-04-06 14:23:11,"What are you doing/planning to do this saturday, anon? Turn this day into a great day!",/sig/ IS POLITICAL - Self Improvement General,Anonymous,1551533270050.png,QS5AYrLXNe2eInnlfQHAVA==,BR,Brazil,1554560591 209089201,209089225,2019-04-06 14:23:31,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1554560611 209089201,209089249,2019-04-06 14:23:52,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1521764052369.jpg,vMBgVBIW565oGh/DjOMvuA==,BR,Brazil,1554560632 209089201,209089276,2019-04-06 14:24:12,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1554560652 209089201,209089298,2019-04-06 14:24:35,"Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1551554700861.png,lrH1vbemjZMGNmMddu7CXw==,BR,Brazil,1554560675 209089201,209089324,2019-04-06 14:24:55,">>209089201 Thanks brasil anon for mantaining good thread alive",,Anonymous,,,ES,Spain,1554560695 209089201,209089336,2019-04-06 14:25:08,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,beforeaftersig.png,vXNjNIaFl+Wcy2D+mOCvuA==,BR,Brazil,1554560708 209089201,209089342,2019-04-06 14:25:14,">>209089201 I'm getting paid to play video games and smoke weed for 8 hours.",,Anonymous,,,US,United States,1554560714 209089201,209089360,2019-04-06 14:25:34,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1553716421827.jpg,MQf8F8xKKkO8S8HjEg6aaQ==,BR,Brazil,1554560734 209089201,209089380,2019-04-06 14:25:56,">>209089201 Gods work anon. Bump. HIT THE GYM TODAY. Do push ups and sit ups. Go for a run.",,Anonymous,,,US,United States,1554560756 209089201,209089382,2019-04-06 14:25:58,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1533324320364.jpg,IJMZJICtBmdp4n8BqE1cLA==,BR,Brazil,1554560758 209089201,209089416,2019-04-06 14:26:33,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1528828495061.jpg,xI9dNLw14q8MPmCOUTejYg==,BR,Brazil,1554560793 209089201,209089428,2019-04-06 14:26:47,Mental breakdown LMAOOOOOO Honk Honk,,Anonymous,,,US,United States,1554560807 209089201,209089471,2019-04-06 14:27:23,">inb4 >>>> /fit/ SIG IS POLITICAL >SIG IS POLITICAL SIG IS POLITICAL >SIG IS POLITICAL SIG IS POLITICAL >SIG IS POLITICAL Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition. https://www.youtube.com/watch?v=jUweZaopHdE",,Anonymous,SIG IS POLITICAL.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1554560843 209089201,209089496,2019-04-06 14:27:56,">>209089225 Based and redpilled. I have to work for 12 hours today but tomorrow I'm planning on not being a lazy piece of shit sitting around and playing csgo all day, so we'll see where that goes.",,Anonymous,6ab7fad.png,Zz1JcgjDpnio41iGdH7Z2Q==,US,United States,1554560876 209089201,209089541,2019-04-06 14:28:35,">>209089324 It's a pleasure, my friend. >>209089380 Stay taking good care of yourself, anon.",,Anonymous,1551533109516.png,0SMCN7laXmEXRB9HryLmTA==,BR,Brazil,1554560915 209089201,209089631,2019-04-06 14:30:01,"Gardening is one of the most redpilled hobbies. You move yourself, get indipendence, save money, you'll automatically eat more healthy and besides many more benefits it's an exellent activity for networking with more likeminded people.",,Anonymous,1488635255830.jpg,0Fdo20g5Gj+m4ZXF57bAPA==,DE,Germany,1554561001 209089201,209089652,2019-04-06 14:30:14,">>209089496 There's nothing wrong with having a rest, but try to use your spare hours to become your best self.",,Anonymous,1553978008722.jpg,oioMdsxL7ER1bUVbS7Bd2A==,BR,Brazil,1554561014 209089201,209089677,2019-04-06 14:30:45,">>209089631 >gardening https://mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw >homesteading https://mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg >languages https://mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ >crafts and diy https://mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ >welding and blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >psss you wanna some philosophy? https://mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg >welding and blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >food and nutrition https://mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ >bushcraft and survival https://mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow >politically incorrect books https://mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA",,Anonymous,,,BR,Brazil,1554561045 209089201,209089703,2019-04-06 14:31:14,"Value the good, the true, and the beautiful above all else. Esteem strength. Be disgusted by weakness. Mock vice and extol virtue. Regard blood and soil as sacred. Be the father to your children that you always longed for. Do not waste your vital energy on hedonism rather than sustaining or creating life. Do not pollute your mind and body with poison. Do not fetishize the base, degenerative, dysgenic, brutal, and ugly. Love deeply enough to experience hate. Be etreme with your moderation in all things. Do not confound the meanings of tolerance and acquiescence. Let your altruism be a manifestation of strength rather than pathology. Mercy should be a manifestation of the power that you wield, not the power that you lack. Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge. Give your best effort in everything no matter how menial the task. There are no menial tasks. Do not be afraid of failure. That fear will stop you from ever succeeding. Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success. Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble. Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent. Narcissism is the antithesis of self-respect. The ego is the seat of fear. The ego must be broken to the will. Attention to detail is most important for the tasks that you dislike. Always work diligently on self-improvement. Live outside of your comfort zone permanently. Master yourself and overcome your perceived limitations. Most limitations are self-imposed, idiosyncratic, and exist only in the mind. Have goals, not expectations. Strive for transcendence.",,Anonymous,1534147650468.jpg,yC8d70rG3gEfXMnHbrABZw==,BR,Brazil,1554561074 209089201,209089778,2019-04-06 14:32:35,,,Anonymous,1544405220149.jpg,iD63Ny/WVZAMBxLPSxreiQ==,BR,Brazil,1554561155 209089201,209089796,2019-04-06 14:32:53,">>209089471 Yo, the video you linked doesn't exist anymore",,Anonymous,,,DE,Germany,1554561173 209089201,209089805,2019-04-06 14:33:00,,,Anonymous,1553211171655.jpg,+/zeQNEDvU6srlMPwyaGmg==,BR,Brazil,1554561180 209089201,209089835,2019-04-06 14:33:32,,,Anonymous,1553723111814.jpg,pLC2VSmssxfoDZp9fWgK0A==,BR,Brazil,1554561212 209089201,209089930,2019-04-06 14:35:15,"Videos that might motivate you: hooktube.com/watch?v=v7j3DvXYmWM hooktube.com/watch?v=yCUSjEEy-Kk hooktube.com/watch?v=jcXTsTHJIr8",,Anonymous,1517703331487.jpg,idyrHN3RMe1UD0hyZcvVUg==,BR,Brazil,1554561315 209089201,209089948,2019-04-06 14:35:25,">>209089201 Posts like this help me back on the right path of action. It keeps my fire burning. Im shutting my PC off right after this. Thank you anon.",,Anonymous,1533331394393.jpg,gLoKpryCG+7Nzp2LsUEmdg==,US,United States,1554561325 209089201,209089979,2019-04-06 14:36:00,">>209089930 But always remember:",,Anonymous,084cd2243cbfac1645ae8b70e47c33b2627a52abd4b62e41b51546ff41fff31e.jpg,6ZUDEABtTAbAVWmiwqUHDg==,BR,Brazil,1554561360 209089201,209090078,2019-04-06 14:37:24,">>209089979 oh and have this :) bye https://www.youtube.com/watch?v=Cmv4unRga40",,Anonymous,,,US,United States,1554561444 209089201,209090194,2019-04-06 14:39:14,">>209090078 Have a great day, anon!",,Anonymous,,,BR,Brazil,1554561554 209089201,209090265,2019-04-06 14:40:22,"Learn to HUNT Best self-improvement you can do. Be independent from civilization by learning hoe to live off the land. Let nigger animals die of hunger and violence while you live comfy and full. HUNT and KILL animals to eat and feed your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world. Kill or be killed. Everything dies. Many things die to feed other things. https://www.youtube.com/watch?v=ZaWSXyT981Q https://www.youtube.com/watch?v=qWwXF9iuXw0 https://www.youtube.com/watch?v=yHqy1QbiJBE https://www.youtube.com/watch?v=NPmXh7S19w0 https://www.youtube.com/watch?v=8xCTqGQ_vsE https://www.youtube.com/watch?v=GtvtQp4tXUo",,Anonymous,neitherpleasurenorpain.jpg,bIiyEori2xzR1E20K2aiEQ==,BR,Brazil,1554561622 209089201,209090341,2019-04-06 14:41:35,"What does /sig/ think about being in the military? I recently enlisted as a scout for three years so I could become stronger, a better leader, learn useful survival skills, and get the GI bill to pay for four years worth of schooling. I agree that it is serving zog but if used as a spring board to a better me I think it will be worth it.",,Anonymous,2FF7EB06-FF1F-4E54-B794-4697509D2618.jpg,JAyhugVLEA6E7emMwcgQZw==,US,United States,1554561695 209089201,209090439,2019-04-06 14:43:09,"Alright /sig/ I'm pretty ripped eat well and ironpilled but being a university student means social drinking and smoking are things. >Yeah don't do it fag I don't want to be a weird outcast who doesn't party and enjoy himself",,Anonymous,1524215203132.jpg,DFPdj4jHyAc0fWMwZzE2gw==,GB,United Kingdom,1554561789 209089201,209090497,2019-04-06 14:44:03,">>209090341 I would serve for a few years to build up strength and give yourself a sense of duty. But not long enough to die in schlomo's wars",,Anonymous,,,GB,United Kingdom,1554561843 209089201,209090613,2019-04-06 14:45:57,">>209089201 “The society that separates its scholars from its warriors will have its thinking done by cowards and its fighting by fools.” – Thucydides, History of the Peloponnesian War (ca 410 BCE)",,Anonymous,,,US,United States,1554561957 209089201,209090638,2019-04-06 14:46:24,">>209089382 >turner diaries Damn, now I have to disavow",,Anonymous,,,US,United States,1554561984 209089201,209090645,2019-04-06 14:46:28,">>209090439 I'm not totally against drinking as long as you preserve your dignity, honor and health. Don't smoke. >>209090341 This >>209090497",,Anonymous,howtosurvivetheredpill.jpg,XP4q0iFhXjefO0PiCFpdpg==,BR,Brazil,1554561988 209089201,209090728,2019-04-06 14:47:49,Agreed. mods don't ban these threads,,Anonymous,,,US,United States,1554562069 209089201,209091138,2019-04-06 14:53:43,">>209090645 >11. Now that you are a god, Fuck, I winced hard",,Anonymous,1480288143712.png,P21WyQ+ig3/KCNR1RdPzEg==,GB,United Kingdom,1554562423 209089201,209091335,2019-04-06 14:56:06,">>209089201 there's nothing wrong with GMO. prove me wrong",,Anonymous,,,BR,Brazil,1554562566 209089201,209091477,2019-04-06 14:57:53,">>209090341 mannerbund/fraternitys/corps https://youtu.be/0oUk6xxZNLM Imo Sabre/Fencing clubs are our best bet",,Anonymous,,,GB,United Kingdom,1554562673 209089201,209091670,2019-04-06 15:00:06,">>209089835 On topic of right wing reading list. Does someone has book sugestions about the political left? I would like to buy a few at local bookstores. Partly to buy them together with right books so it's not that suspicious and partly because I genuinly want to read them to be able to talk about them in an argument.",,Anonymous,1518279676562.png,69kHWTUl4zgHen+Tr5uNLA==,DE,Germany,1554562806 209089201,209092143,2019-04-06 15:06:21,">>209089201 Why do you keep making these reddit tier threads when mods keep removing it?",,Anonymous,,,US,United States,1554563181 209089201,209092229,2019-04-06 15:07:36,">>209090638 >>209091138 It's impossible to make it perfect, but I'm working on a less spergy and more sophisticated version of /sig/. The next threads will probably get better.",,Anonymous,752288739_537.jpg,/B0Qh0XPIsr7NCVa9cWAhg==,BR,Brazil,1554563256 209089201,209092241,2019-04-06 15:07:49,">>209092143 imagine being a faggot",,Anonymous,,,BR,Brazil,1554563269 209089201,209092278,2019-04-06 15:08:21,">>209092143 They're not moving it as often. Also, read >>209092229",,Anonymous,,,BR,Brazil,1554563301 209089201,209092513,2019-04-06 15:11:18,">>209089496 It’s ok to relax sometimes but obviously there’s a point where it becomes laziness when you neglect things you need to get done. Try to set yourself a time limit tomorrow, fit in a tv show, nap, video game, but then once that time limit is over go do stuff you need to get done. >>209089631 Agree, gardening/farming is probably the most redpilled fhiing a person can do. I’ve been enjoying it for a good decade now. Nothing like feeling just remotely self sufficient even if you only a 4 ft by 4 ft planting area. >>209090439 I don’t really smoke, drink, or hell even drink coffee. I’m basically Mormon (I’m not). But, everything in moderation bud. If those things are something you don’t want to give up, ok. Limit them to specific situations. Just don’t overdo it. >>209090728 Mods are very gay unfortunately.",,Anonymous,,,,LGBT,1554563478 209089201,209092646,2019-04-06 15:12:58,">>209092229 Okay, good.",,Anonymous,,,GB,United Kingdom,1554563578 209089201,209092705,2019-04-06 15:13:39,">>209089496 # It’s ok to relax sometimes but obviously there’s a point where it becomes laziness when you neglect things you need to get done. Try to set yourself a time limit tomorrow, fit in a tv show, nap, video game, but then once that time limit is over go do stuff you need to get done. >>209089631 # Agree, gardening/farming is probably the most redpilled fhiing a person can do. I’ve been enjoying it for a good decade now. Nothing like feeling just remotely self sufficient even if you only a 4 ft by 4 ft planting area. >>209090439 # I don’t really smoke, drink, or hell even drink coffee. I’m basically Mormon (I’m not). But, everything in moderation bud. If those things are something you don’t want to give up, ok. Limit them to specific situations. Just don’t overdo it. >>209090728 # Mods are very gay unfortunately",,Anonymous,,,US,United States,1554563619 209089201,209093014,2019-04-06 15:17:37,">>209089631 >gardening >make money >save energy >save nature delusional much? ever heard of economics of scale?",,Anonymous,,,DE,Germany,1554563857 209089201,209093489,2019-04-06 15:24:09,">>209093014 Yes, but there is certainly a benefit of being half an hour a day outside and tending to your plants. Every apple or potato from your garden is one you don't have to buy. It all stacks.",,Anonymous,1549476202631.jpg,McvcMwr6Y4RylFVJUS9RNQ==,DE,Germany,1554564249 209089201,209093816,2019-04-06 15:28:08,Practice your piano.,,Anonymous,,,US,United States,1554564488 209089201,209094839,2019-04-06 15:41:11,"You know what faggots I've been jogging recently and its really paying off. I feel alive and purposed. Fuck the NEET jewish lifestyle its time to return to the roots and live as God intended us to. Sig is based and redpilled why arent you faggots trying it already.",,Anonymous,,,GB,United Kingdom,1554565271 209089201,209096387,2019-04-06 16:03:19,I have been on nofap for a month now. Changes I noticed are more energy and needing less sleep.,,Anonymous,counterculture2018.jpg,Xitr94p5ai0MPBhQGxpitw==,US,United States,1554566599 209089201,209096614,2019-04-06 16:06:18,"The white man's fire rises and is beginning to engulf the civilized world. Drop what we fight for, what we die for. It's time to inspire our white brothers around the world to awaken from their Jewish induced slumber and take back their place at the top. Countdown to jidf showing up You didn't realize there was a white pill hidden in #WhiteGenocide did you? Neither did the Jews. They did this to themselves. http://magaimg.net/img/7nfi.jpg http://magaimg.net/img/7gbx.png http://magaimg.net/img/7gcb.jpg http://magaimg.net/img/7gby.jpg http://magaimg.net/img/7gcg.jpg http://magaimg.net/img/7gu1.jpg >White genocide white pill Far right conservative whites exhibit k-selection and therefore are more loyal, protective, and supportive of offspring, family and racial group. http://magaimg.net/img/7nfh.jpg We work much harder http://magaimg.net/img/7nex.jpg And are much smarter and more inventive http://magaimg.net/img/7nff.jpg Our women are also THE most racially loyal despite constant Jewish propoganda. http://magaimg.net/img/7nhm.jpg http://magaimg.net/img/7nhn.jpg http://magaimg.net/img/7nho.jpg http://magaimg.net/img/7nhp.jpg http://magaimg.net/img/7nhq.jpg http://magaimg.net/img/7nhr.jpg The extreme far right is the only group with positive population replacement rates. Which means the white world will be ours http://magaimg.net/img/7ney.jpg Whites are the fiercest and most capable warriors. Do not fuck with us. http://magaimg.net/img/7nez.jpg Our women are also THE most racially loyal despite constant Jewish propoganda. http://magaimg.net/img/7nhm.jpg http://magaimg.net/img/7nhn.jpg http://magaimg.net/img/7nho.jpg http://magaimg.net/img/7nhp.jpg http://magaimg.net/img/7nhq.jpg http://magaimg.net/img/7nhr.jpg The extreme far right is the only group with positive population replacement rates. Which means the white world will be ours http://magaimg.net/img/7ney.jpg",,Anonymous,,,US,United States,1554566778 209089201,209096697,2019-04-06 16:07:26,"Whites are the fiercest and most capable warriors. Do not fuck with us. http://magaimg.net/img/7nez.jpg We also own the largest amount of guns for a single homogenous civilian group. 46 million white, right wing adults own 125 million firearms. For context, this is 21 times larger than the world's largest army of 2.1 million soldiers in China and 31 times larger than the U.S. Army. http://magaimg.net/img/7nog.jpg http://magaimg.net/img/7noh.jpg http://magaimg.net/img/7noi.jpg http://magaimg.net/img/7noj.jpg We are objectively the most beautiful and most diverse. http://magaimg.net/img/7nf0.jpg http://magaimg.net/img/7fbl.jpg And despite all the Jewish brainwashing and trickery, we are waking up unlike never before and realizing we are part of a much larger group. IT IS OK TO BE WHITE. http://magaimg.net/img/7heq.jpg The Jews hate to see a group superior to theirs create the wonders of the world. http://magaimg.net/img/7nf1.jpg This is why they throw everything they have at us. Through all their media outlets, they try to convince us being white is a curse and is detrimental to the world. http://magaimg.net/img/7nfc.png http://magaimg.net/img/7f2e.jpg http://magaimg.net/img/7nfd.jpg http://magaimg.net/img/7nfe.jpg Make no mistake, their media reach is vast and powerful http://magaimg.net/img/7cso.jpg They tell the lie that whites don't have any culture when they know our culture is the most desirable. Some say it is even divinely inspired. http://magaimg.net/img/7nf2.jpg http://magaimg.net/img/7nf3.jpg http://magaimg.net/img/7nf4.jpg http://magaimg.net/img/7nf5.jpg http://magaimg.net/img/7nf6.jpg http://magaimg.net/img/7nf7.jpg http://magaimg.net/img/7nf8.jpg http://magaimg.net/img/7nfa.jpg http://magaimg.net/img/7nfb.jpg The reality is that there will come a time in the very near future when the white man wakes up and decides he's done taking shit. The world will change forever. http://magaimg.net/img/7h4p.jpg NO MORE BROTHER WARS http://magaimg.net/img/7nfo.jpg",,Anonymous,,,US,United States,1554566846 209089201,209096739,2019-04-06 16:08:04,"Ya'll say INFO DUMP/BOOKS THREAD? Post your shit so we can all have that sweet sweet info. gardening https://mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw >homesteading https://mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg >languages https://mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ >crafts and diy https://mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ >welding and blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >psss you wanna some philosophy? https://mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg >welding and blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >food and nutrition https://mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ >bushcraft and survival https://mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow >politically incorrect books https://mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA",,Anonymous,,,US,United States,1554566884 209089201,209096745,2019-04-06 16:08:10,">>209096387 Nofap is great and noporn is mandatory. Porn is not only bad for yourself, but bad for our people. When you watch porn you fund an industry that uses white women as objects, trophies, spoils of war (because it IS a war). STOP WATCHING PORN",,Anonymous,notyourally.png,1u9VJulP+n48FGq7Lfb0LA==,BR,Brazil,1554566890 209089201,209097033,2019-04-06 16:12:03,"I'm glad you made this thread OP, I'm planning on reducing how much I visit /pol/ in favor of improving myself; I'll still come from time to time but I waste hours on here that could be spent improving myself, does anyone have any good book lists I should have? I'll post what I have",,Anonymous,1535485056461m.jpg,/zygLlXUhBvWD2U+euuUbA==,US,United States,1554567123 209089201,209097190,2019-04-06 16:14:07,">>209097033 Check >>209089778 >>209089805 >>209089835",,Anonymous,,,BR,Brazil,1554567247 209089201,209097230,2019-04-06 16:14:35,">>209097033 I'll post a few when I get back to my pc, some /lit/ some /pol/.",,Anonymous,,,US,United States,1554567275 209089201,209097584,2019-04-06 16:19:12,">>209091670 Throwing this out there from pozville USA, you will never find anything slightly resembling redpilled at a bookstore aside from some half baked theology texts in a section alongside ufo and Bigfoot encounters and crystal energy.",,Anonymous,,,US,United States,1554567552 209089201,209097785,2019-04-06 16:21:45,,,Anonymous,559610732.jpg,tEkK6M1Y37vFy6W/3BJcBA==,US,United States,1554567705 209089201,209097825,2019-04-06 16:22:16,,,Anonymous,2147483650.jpg,Ktyt2nd8PEGSzt36cFNexA==,US,United States,1554567736 209089201,209097904,2019-04-06 16:23:18,,,Anonymous,2147483685.jpg,oCiYeJ+wLIP1xDnmIUwRPg==,US,United States,1554567798 209089201,209097965,2019-04-06 16:24:06,,,Anonymous,2147483687.jpg,t33QhBukn+uuzs/r5JV0og==,US,United States,1554567846 209089201,209098293,2019-04-06 16:29:00,">>209097190 Thx m8 I didnt have time to skim the thread yet, which I know is poor form but I'm at work. I'll save those and compile.",,Anonymous,,,US,United States,1554568140 209089201,209098749,2019-04-06 16:34:17,"OC. I'm trying to make a new form of fashwave that is more optimistic, and based around self improvement. It's a little rough around the edges, I'd like a few suggestions if any anons have some.",,Anonymous,WeisseWelle Ancestor.jpg,q/qfoIl8BvQrL11Mrq7DEg==,US,United States,1554568457 209089201,209099667,2019-04-06 16:46:26,">>209098749 Colors are good, all uplifting. Only real critique is the lettering is hard to read. I think making it dark or changing the font would help. Otherwise quite good!",,Anonymous,,,US,United States,1554569186 209089201,209099702,2019-04-06 16:47:07,">>209098749 It's looking really good. Maybe just use bigger letters.",,Anonymous,,,BR,Brazil,1554569227 209089201,209099749,2019-04-06 16:47:45,Who kettlebell here,,Anonymous,,,US,United States,1554569265 209089201,209099797,2019-04-06 16:48:28,WATCHING GENERAL CONFERENCE WITH THE SENPAI NIGGA!,,Anonymous,god-damn-i-love-being-white-4416371.png,Vs+667GAPtk2lNOjIYL6Gg==,US,United States,1554569308 209089201,209099832,2019-04-06 16:49:03,">>209089201 No matter how many times you say SIG is political the lefty mods are still going to delete it the second they see it. They can't stand the site of anything strong, and successful.",,Anonymous,,,US,United States,1554569343 209089201,209099986,2019-04-06 16:51:05,"Thank you for making these threads. It can be beneficial for a lot of us, myself included.",,Anonymous,,,US,United States,1554569465 209089201,209100042,2019-04-06 16:51:48,">>209099832 They've been surprisingly reasonable. My last 3 or 4 threads weren't moved or deleted.",,Anonymous,,,BR,Brazil,1554569508 209089201,209100124,2019-04-06 16:52:48,">>209099797 There are dozens of us!",,Anonymous,Screenshot_20190406-095224_YouTube.jpg,HnAUDSTywhDHWJlyxIJhLw==,US,United States,1554569568 209089201,209100180,2019-04-06 16:53:19,"Self-improvement should be self-guided. Every one of these threads is full of the same bullshit prescriptions: lift, read, become rural. Idiotic.",,Anonymous,,,US,United States,1554569599 209089201,209100281,2019-04-06 16:54:47,">>209100180 Being fit and well read is mandatory.",,Anonymous,,,BR,Brazil,1554569687 209089201,209100550,2019-04-06 16:58:13,">>209100281 No, it’s not. It’s agenda-laden. Look at the prescribed readings. Lift for what? To compete with niggers for sex. God says exercise is homo, go tackle a horse.",,Anonymous,,,US,United States,1554569893 209089201,209100604,2019-04-06 16:59:10,">>209089201 >What are you doing/planning to do this saturday, anon? sleep amazing how once you get a job you go from being bored on the internet to not having enough time to do more than click on a few /pol/ threads got a full time job Monday-Friday, then another part time one Friday-Monday which makes for some long days it's not so bad, I wasn't really doing much with my free time anyway desu the only problem is figuring out when to do some exercise, right now I just knock out some pushups and situps and call it good",,Anonymous,br 2049 apu.jpg,30N/c/AwEZ1DNsLTIj6aIg==,US,United States,1554569950 209089201,209100833,2019-04-06 17:02:00,">>209100550 Aesthetics, strength, muscular endurance, carrying heavy backpacks or a wounded friend/family member. Cardio will make you be able to run when you don't have other alternative. Being fit is not the same as being into bodybuilding.",,Anonymous,socrates.jpg,tmzV5aFhbTdYNsLdzk2IBg==,BR,Brazil,1554570120 209089201,209101012,2019-04-06 17:04:13,">>209100833 Being fit is not a goal but a consequence. The advice on offer in these threads will turn you all into powerless pedants and preening homosexuals. Enjoy your patrician fantasies.",,Anonymous,,,US,United States,1554570253 209089201,209101350,2019-04-06 17:08:33,">>209101012 As long as you're fit in the end of the day, I don't care about what's your philosohpical approach on it.",,Anonymous,,,BR,Brazil,1554570513 209089201,209101450,2019-04-06 17:09:55,">>209101350 I don't care about your*",,Anonymous,,,BR,Brazil,1554570595 209089201,209101475,2019-04-06 17:10:17,">>209089201 >dont tread on us I like this",,Anonymous,,,US,United States,1554570617 209089201,209101543,2019-04-06 17:11:04,">>209101350 Yeah, and? Isn’t the point to get at universalizable principles here and not err on the side of context or reality? That’s what the books are stressing. Don’t move the goalposts on me now.",,Anonymous,,,US,United States,1554570664 209089201,209101597,2019-04-06 17:11:42,">>209100550 t.",,Anonymous,hqdefault.jpg,ZEah7KgF4cYYHGF7xQSkUw==,US,United States,1554570702 209089201,209101959,2019-04-06 17:16:39,">>209101597 Shill.",,Anonymous,,,US,United States,1554570999 209089201,209101994,2019-04-06 17:17:12,">>209101543 You underestimate physical fitness and believe in relative truths. Are you sure you are in the right board?",,Anonymous,1515544353984.jpg,5fFGgzn6VjKTof35A3J1nQ==,BR,Brazil,1554571032 209089201,209102034,2019-04-06 17:17:47,">>209089201 recover from hangover, plant corn, dunno beyond that",,Anonymous,,,US,United States,1554571067 209089201,209102111,2019-04-06 17:18:58,"Trying my best lads. https://www.youtube.com/watch?v=dE6xR2TVhSs >tfw boomer trying to better myself",,Anonymous,Schwarze Sonne.png,ETEtjijjZrV56heTiwdaHQ==,,Nazi,1554571138 209089201,209102153,2019-04-06 17:19:27,">>209101994 Strawman away.",,Anonymous,,,US,United States,1554571167 209089201,209102246,2019-04-06 17:20:36,">>209093014 the food tastes better too, you lardass merkel voter.",,Anonymous,,,US,United States,1554571236 209089201,209102312,2019-04-06 17:21:33,">>209102111 This image could represent the movement itself. It’s perfect.",,Anonymous,,,US,United States,1554571293 209089201,209102368,2019-04-06 17:22:11,">>209089201 How to feel good anon.",,Anonymous,How to feel Good.jpg,9LUY8hjvu8YD8cvZGgXtVw==,,DEUS VULT,1554571331 209089201,209102426,2019-04-06 17:23:09,">>209102111 Why is this man holding an old slavic calendar?",,Anonymous,,,MY,Malaysia,1554571389 209089201,209102446,2019-04-06 17:23:21,">>209101597 I find it doubtful that this person is alive today.",,Anonymous,,,GB,United Kingdom,1554571401 209089201,209102456,2019-04-06 17:23:27,">>209102153 >>209102312 You're clearly a shill, but enjoy your stay, my friend. Maybe you'll get something good from this thread. >>209102111 Can we see your geographical flag?",,Anonymous,,,BR,Brazil,1554571407 209089201,209102482,2019-04-06 17:23:48,">>209102456 Clearly...to you.",,Anonymous,,,US,United States,1554571428 209089201,209102733,2019-04-06 17:26:58,">>209102312 Thanks dude. >>209102426 Yo momma. >>209102456 I'm American, can't really hide it as I say it in my videos. I have Dutch heritage though which is why I wear Germanic runes on my battle jacket.",,Anonymous,bible.png,zM1Iq/vGqNYbpUCrYleoug==,,Nazi,1554571618 209089201,209102833,2019-04-06 17:28:10,">>209102111 >these are the kinds of retards I'm arguing with",,Anonymous,1488804005114.gif,UKw0YTiiHAd72W3omAGg1g==,GB,United Kingdom,1554571690 209089201,209102980,2019-04-06 17:30:37,">STOP WATCHING PORN STOP WATCHING PORN >STOP WATCHING PORN >1/3 It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)... a) Do cold showers b) Lift heavy weights c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time) 1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected 2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common). 3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.",,STOP RUINING YOURSELF,dsdf.jpg,k2BZx/l0NjSFFL0uoEGFNQ==,CZ,Czech Republic,1554571837 209089201,209103003,2019-04-06 17:30:55,">2/3 4) There will most likely also be so called ""superpowers"" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. You body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again. This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINATELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do). 5) Set up goals! Do not be like „ok from now on I will not fap ever in my life“. Its only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days etc. (you may set even shorter ones) Now it does not mean that when you reach one of it you go and fap obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).",,STOP RUINING YOURSELF,dsfvsd.jpg,/9lx4g3z4CzR1GIs0puHXw==,CZ,Czech Republic,1554571855 209089201,209103030,2019-04-06 17:31:16,">3/3 6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just „one time jerk“ will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”). 7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.",,STOP RUINING YOURSELF,sfs.jpg,vAptAFCK4noO0tNFXVRMKA==,CZ,Czech Republic,1554571876 209089201,209103060,2019-04-06 17:31:34,">>209102833 Feel free to debate me on cam for my channel then dude if you are so confident about that.. oh wait, you won't You'll continue to be an anon little coward troll.",,Anonymous,U MAD.png,XODPTE9UTa+SQdrIRA91AA==,,Nazi,1554571894 209089201,209103175,2019-04-06 17:33:05,">>209103060 You're right, because I'm a young man who's not about to dox himself and make things needlessly more difficult financially. How old are you?",,Anonymous,,,GB,United Kingdom,1554571985 209089201,209103237,2019-04-06 17:33:49,">>209102980 All this pasta, and tripfagging, over dirty videos. I think it’d be easier to turn off your computers.",,Anonymous,,,US,United States,1554572029 209089201,209103283,2019-04-06 17:34:29,">>209102733 Can you post under the american flag just once?",,Anonymous,,,BR,Brazil,1554572069 209089201,209103322,2019-04-06 17:35:14,">>209102980 >>209103003 >>209103030 Thank you very much. I'll add this into the next thread.",,Anonymous,,,BR,Brazil,1554572114 209089201,209103386,2019-04-06 17:35:57,">>209103175 >being so afraid of your own views that you have to hide them as though they were a dirty little secret I'm 39 and I turn 40 next month!",,Anonymous,lol.png,RN8HP+UQC4dq1znbejgXRw==,,Nazi,1554572157 209089201,209103397,2019-04-06 17:36:05,">>209103060 >goes on an anonymous image board >shocked people won’t show their faces That’s a nice brain tumor you’ve got there",,Anonymous,,,US,United States,1554572165 209089201,209103462,2019-04-06 17:36:56,">>209103283 CIA glow nigga.",,Anonymous,yo momma.png,/WaLbXSE5VCzuc0aB3hEWw==,,Nazi,1554572216 209089201,209103527,2019-04-06 17:37:56,">>209103397 Whatever man, just because it's an anon board doesn't mean you have to be. To bring a movement forward you should all be open about your views. You are all cowards. If you truly believe in what you post here you would. No excuses. I learned that.",,Anonymous,,,,Nazi,1554572276 209089201,209103552,2019-04-06 17:38:10,">>209089336 As an atheist former nihilist who has found support in Eastern Philosophy I say you are ignoring those ideas and taking a Western Philosophy point of view as the only possible rational conclusion, which is objectively wrong. I am not a meme atheist who thinks religious = retard by the way",,Anonymous,15B0CC2F-BE18-4FDC-8E21-25EFE18B7208.jpg,w2YArIXaZDHhXs0SXTlRHg==,BR,Brazil,1554572290 209089201,209103585,2019-04-06 17:38:28,">>209089201 Enjoy that breeze, Anon.",,Anonymous,,,US,United States,1554572308 209089201,209103615,2019-04-06 17:38:46,">>209089201 Working on my artistic abilities. (I know its shit, I'm still learning.)",,Anonymous,IMG_20190406_133437.jpg,5vBHMefawcd/15nNMH1l4Q==,US,United States,1554572326 209089201,209103642,2019-04-06 17:39:05,">>209102111 >>209102733 This guy derails sig threads a lot. I wonder (((why))) that would be. Best to hide his posts",,Anonymous,29BAF08C-E373-4D26-981A-E38424E948CC.jpg,/seA/QKKe6/l24pbAMqlPw==,US,United States,1554572345 209089201,209103782,2019-04-06 17:40:48,">>209103615 this is pretty cool dude",,Anonymous,,,US,United States,1554572448 209089201,209103864,2019-04-06 17:41:44,">>209103642 >derailing thread >keeping it active brainlet. HAIL EVROPA! https://www.youtube.com/watch?v=yLLRdvm-Tvg",,Anonymous,,,,Nazi,1554572504 209089201,209103876,2019-04-06 17:41:52,">>209103642 The fact that he refuses to post under his geographical flag is VERY suspicious.",,Anonymous,,,BR,Brazil,1554572512 209089201,209103996,2019-04-06 17:43:20,">>209103386 I used to be pretty open about them, not so much anymore. It's just strategy. I'd like to be able to but we live in times where that simply isn't doable, I'm all about winning and playing the long-game, so I'm not going to be made to feel bad about being smart politically. Also, what exactly are you trying to achieve politically at nearing 40 years? Are you gonna do local politics? Are you doing this for yourself? Do you even have kids? I don't get how /sig/ would appeal to anyone other than youths with their lives ahead of them. >>209103615 Go to /ic/, there are plenty of threads you will find useful there, if you haven't already. >>>/ic/",,Anonymous,,,GB,United Kingdom,1554572600 209089201,209104017,2019-04-06 17:43:36,">>209103615 Aesthetically pleasing",,Anonymous,,,BR,Brazil,1554572616 209089201,209104062,2019-04-06 17:44:03,">>209089201 I spread mulch all morning, gotta get those peaches and lemons in a few months",,Anonymous,,,US,United States,1554572643 209089201,209104168,2019-04-06 17:45:09,"Deadlift day. If you're not deadlifting, you're not serious about /SIG/.",,Anonymous,,,US,United States,1554572709 209089201,209104278,2019-04-06 17:46:27,">>209103782 >>209104017 Thanks a ton >>209103996 I actually spend most of my 4chan time on there. I visit pol for current events and the amazing MEGA links of knowledge that gets dumped occasionally.",,Anonymous,,,US,United States,1554572787 209089201,209104332,2019-04-06 17:47:05,">>209089201 I wanted do download some degenerate sissy hypno fag shit, but found hypnosis to raise your energy and gave it a try. Funny enough, but shit is working for me. I wake up after 6 hours of sleep and feel better than I ever felt before. Also hardest morning woods ever. I start working out ands going outside. Don't want to be degenerate anymore. Why don't you take hypno pill anon?",,Anonymous,,,RU,Russian Federation,1554572825 209089201,209104355,2019-04-06 17:47:26,">>209091670 As much as I hate communists, here you go.",,Anonymous,1554178839515.jpg,lU79b70th0hfkv0cRVvIdA==,US,United States,1554572846 209089201,209104510,2019-04-06 17:49:05,">>209103996 I'm doing it for myself and I am almost 40, not 80 lol. I still have time left. I just feel if we normalize our views others will understand that's how they feel inside and join us. No I have no kids, sadly. I moved to this current place because I met a girl online but we parted a few years ago but I still love her. Maybe she will come back one day. I'm just a bald dishwasher though and I understand my appeal to women wont be very high, wish I had kids and a wife. Huey, I love you.",,Anonymous,true love never dies.png,TbfysgzkdMnMIzQ4hsX0YA==,,Nazi,1554572945 209089201,209104714,2019-04-06 17:51:24,">>209104510 Could you post, just once, using your geographical flag?",,Anonymous,,,BR,Brazil,1554573084 209089201,209104876,2019-04-06 17:53:29,">>209089201 bump",,Anonymous,Alvito Miranda VII.jpg,zCH7lxWh+mI7LkB9FCfyJw==,PT,Portugal,1554573209 209089201,209104950,2019-04-06 17:54:23,"What's so bad about sodas and energy drinks? I get that drinking them on the daily means to cope with an unhealthy amount of sugars. But what if I didn't get much sleep and I'm really tired, but I gotta do some intelectual work (i.e college assigments)?",,Anonymous,,,ES,Spain,1554573263 209089201,209104966,2019-04-06 17:54:34,">>209089201 >Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. This.",,Anonymous,,,PT,Portugal,1554573274 209089201,209105136,2019-04-06 17:56:24,">>209104950 Sugarless coffee. That's what I do",,Anonymous,,,BR,Brazil,1554573384 209089201,209105292,2019-04-06 17:58:15,">>209089298 >Muh walk in the garden where my mind is free to roam. And us, poor aflicted with shit in our minds? How do we escape it?",,Anonymous,,,PT,Portugal,1554573495 209089201,209105441,2019-04-06 18:00:17,">>209105292 Parks or squares nearby?",,Anonymous,,,BR,Brazil,1554573617 209089201,209105560,2019-04-06 18:01:40,">>209089201 Could you guys tell me if chewing gum has a positive effect on the shape of my face? Does it have negative effects like for example ruining my teeths. What gum should i use?",,Anonymous,,,PL,Poland,1554573700 209089201,209105624,2019-04-06 18:02:21,">>209103552 >a Western Philosophy point of view as the only possible rational conclusion Based.",,Anonymous,,,PT,Portugal,1554573741 209089201,209105644,2019-04-06 18:02:33,">>209100180 whats your idea of self improvement?",,Anonymous,,,RS,Serbia,1554573753 209089201,209105919,2019-04-06 18:05:45,">>209105441 I go for walks trying to get saner but I have the most sick toughts. I need to calm myself interiorly and I can't figure out how.",,Anonymous,,,PT,Portugal,1554573945 209089201,209105968,2019-04-06 18:06:22,">>209105136 What if I already developed caffeine immunition? I need to wait 2 weeks before my usual dose kicks in properly, or increase the intake, which I don't see healthy neither I mean, I might do it once or twice in a day/weekend. That's all. But I am not only doubtful on the energyzing question. What if I am partying or hanging out with friends?",,Anonymous,,,ES,Spain,1554573982 209089201,209106101,2019-04-06 18:07:49,">>209097033 Getting out of pol is among the best things any of us here can do. Really.",,Anonymous,,,PT,Portugal,1554574069 209089201,209106109,2019-04-06 18:07:53,">>209105560 Idk. I have phases in which I become an avid gum-chewer. Hope somebody responds to us.",,Anonymous,,,ES,Spain,1554574073 209089201,209106254,2019-04-06 18:09:28,">>209098749 Quit the dark sun. We need to make Christianity fashionable and right wing again.",,Anonymous,,,PT,Portugal,1554574168 209089201,209106284,2019-04-06 18:09:46,">>209106101 /pol/ turned me from a heroin addicted dealer/thief, to a healthy young man raising early every morning working, improving myself, studying art/painting/drawing",,Anonymous,,,RS,Serbia,1554574186 209089201,209106464,2019-04-06 18:11:41,">>209106109 Maybe I should perform an experiment on myself to test it.",,Anonymous,,,PL,Poland,1554574301 209089201,209106618,2019-04-06 18:13:17,">>209105560 >>209106109 Chewing gum will strengthen your jaw muscles, but I'm pretty sure it won't change your skull structure for better or worse. >>209105968 It's out of my knowledge, but a doctor could probably help you. >>209105919 Avoid bad external stimuli for a while.",,Anonymous,,,BR,Brazil,1554574397 209089201,209106670,2019-04-06 18:13:51,">>209106284 >Serbian Kek Yeah, okay. But we all should be doing more positive things anon. I go to pol to escape the real world when I'm too bored to do anything productive. I guess more people here are like me instead of Serbian druggie thieves who find redemption.",,Anonymous,,,PT,Portugal,1554574431 209089201,209106712,2019-04-06 18:14:15,">>209106464 I already have. I chew a lot of gum for days in some ocasions. I didn't feel my jaw got sore or numb. And I got advised that it was a good exercise to burn the fat below the jaw. It's probably benefitial, unless you chew 20 pieces a day.",,Anonymous,,,ES,Spain,1554574455 209089201,209106895,2019-04-06 18:16:14,">>209106670 based on what? i remember in old sig a lot of us had similar stories others had different stories, they were neets shut ins etc, but still, from degeneracy to improvement, why does it bother you?",,Anonymous,,,RS,Serbia,1554574574 209089201,209107265,2019-04-06 18:19:53,">>209106712 What is general consensus on normie sites about the topic?",,Anonymous,,,PL,Poland,1554574793 209089201,209107523,2019-04-06 18:22:49,">>209107265 I don't know of any mainstream pages discussing the issue on gum-chewing. XD",,Anonymous,,,ES,Spain,1554574969 209089201,209108039,2019-04-06 18:28:32,">>209089948 amazing piece of art",,Anonymous,,,US,United States,1554575312 209089201,209108422,2019-04-06 18:32:31,">>209106895 It doesn't bother me. It's just we better do other stuff.",,Anonymous,,,PT,Portugal,1554575551 209089201,209109287,2019-04-06 18:42:59,">>209096614 >great read",,Anonymous,,,DK,Denmark,1554576179 209089201,209110144,2019-04-06 18:52:51,">>209105560 Its impossible for indonesians to look chad, unlucky.",,Anonymous,,,ES,Spain,1554576771 209089201,209110233,2019-04-06 18:54:00,">>209089201 always bump /sig/ threads",,Anonymous,,,AR,Argentina,1554576840 209089201,209110785,2019-04-06 19:01:09,">>209110144 >aerodinamic jaw >motor scooter go faster",,Anonymous,,,PL,Poland,1554577269 209089201,209110863,2019-04-06 19:02:11,"I’m trying to quit drinking so much. I don’t think I’ve veered Into alcoholism YET, but it’s becoming increasingly harder and harder to not have a beer or two every day. Maybe I’m already there. It’s tough and it’s tsking a toll on my waistline, too.",,Anonymous,,,US,United States,1554577331 209089201,209111327,2019-04-06 19:08:08,">>209102980 >>209103003 >>209103030 Good post. Sex is nature's way, but strong men are no slave to nature.",,Anonymous,,,FI,Finland,1554577688 209330710,209330710,2019-04-08 22:34:11,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/sig/ IS POLITICAL - Self Improvement General,Anonymous,beforeaftersig.png,vXNjNIaFl+Wcy2D+mOCvuA==,BR,Brazil,1554762851 209330710,209330761,2019-04-08 22:34:52,"Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM [Embed] While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1526874506473.jpg,fMhFrII1Hc7rO8gZxVDNOw==,BR,Brazil,1554762892 209330710,209330804,2019-04-08 22:35:25,"Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1526599881555.jpg,WerFGVVn2gSPuD/4RkSHsQ==,BR,Brazil,1554762925 209330710,209330853,2019-04-08 22:35:50,"Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. https://www.youtube.com/watch?v=mMMerxh_12U The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1533324320364.jpg,IJMZJICtBmdp4n8BqE1cLA==,BR,Brazil,1554762950 209330710,209330900,2019-04-08 22:36:14,">”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists” To atheists/nihilists lurking the thread: Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow. Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form. So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.",,Anonymous,1551554700861.png,lrH1vbemjZMGNmMddu7CXw==,BR,Brazil,1554762974 209330710,209330926,2019-04-08 22:36:35,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1551546969605.jpg,tu7N6Jw5t358zcWIwnfCTA==,BR,Brazil,1554762995 209330710,209330968,2019-04-08 22:37:04,"Learn to HUNT Best self-improvement you can do. Be independent from civilization by learning how to live off the land. HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world. Kill or be killed. Everything dies. Many things die to feed other things. https://www.youtube.com/watch?v=ZaWSXyT981Q https://www.youtube.com/watch?v=qWwXF9iuXw0 https://www.youtube.com/watch?v=yHqy1QbiJBE https://www.youtube.com/watch?v=NPmXh7S19w0 https://www.youtube.com/watch?v=8xCTqGQ_vsE https://www.youtube.com/watch?v=GtvtQp4tXUo",,Anonymous,1553716421827.jpg,MQf8F8xKKkO8S8HjEg6aaQ==,BR,Brazil,1554763024 209330710,209331111,2019-04-08 22:38:39,">STOP WATCHING PORN STOP WATCHING PORN >STOP WATCHING PORN It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)... a) Do cold showers b) Lift heavy weights c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time) 1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected 2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common). 3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.",,Anonymous,1517702067073.jpg,Bi627KZ7byfp6y9eNwq5mg==,BR,Brazil,1554763119 209330710,209331138,2019-04-08 22:38:58,How can I defeat the cigarette Jew?,,Sage,,,US,United States,1554763138 209330710,209331148,2019-04-08 22:39:06,"4) There will most likely also be so called ""superpowers"" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. You body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again. This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINATELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do). 5) Set up goals! Do not be like „ok from now on I will not fap ever in my life“. Its only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days etc. (you may set even shorter ones) Now it does not mean that when you reach one of it you go and fap obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).",,Anonymous,1521764052369.jpg,vMBgVBIW565oGh/DjOMvuA==,BR,Brazil,1554763146 209330710,209331186,2019-04-08 22:39:34,"6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just „one time jerk“ will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”). 7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.",,Anonymous,neitherpleasurenorpain.jpg,bIiyEori2xzR1E20K2aiEQ==,BR,Brazil,1554763174 209330710,209331191,2019-04-08 22:39:34,">>209330761 I don't have too much room to grow a lot, but I have been growing some herbs and my tomato is really growing. I have to look into if I should let it bloom or not like basil shouldn't bloom or it make it bitter. I want to make and jar my own sauce.",,Anonymous,,,US,United States,1554763174 209330710,209331236,2019-04-08 22:40:07,"Value the good, the true, and the beautiful above all else. Esteem strength. Be disgusted by weakness. Mock vice and extol virtue. Regard blood and soil as sacred. Be the father to your children that you always longed for. Do not waste your vital energy on hedonism rather than sustaining or creating life. Do not pollute your mind and body with poison. Do not fetishize the base, degenerative, dysgenic, brutal, and ugly. Love deeply enough to experience hate. Be etreme with your moderation in all things. Do not confound the meanings of tolerance and acquiescence. Let your altruism be a manifestation of strength rather than pathology. Mercy should be a manifestation of the power that you wield, not the power that you lack. Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge. Give your best effort in everything no matter how menial the task. There are no menial tasks. Do not be afraid of failure. That fear will stop you from ever succeeding. Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success. Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble. Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent. Narcissism is the antithesis of self-respect. The ego is the seat of fear. The ego must be broken to the will. Attention to detail is most important for the tasks that you dislike. Always work diligently on self-improvement. Live outside of your comfort zone permanently. Master yourself and overcome your perceived limitations. Most limitations are self-imposed, idiosyncratic, and exist only in the mind. Have goals, not expectations. Strive for transcendence.",,Anonymous,smm.jpg,fViDel6zC4LchOFw34mjww==,BR,Brazil,1554763207 209330710,209331267,2019-04-08 22:40:31,">inb4 >>>> /fit/ SIG IS POLITICAL >SIG IS POLITICAL SIG IS POLITICAL >SIG IS POLITICAL SIG IS POLITICAL >SIG IS POLITICAL Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.",,Anonymous,SIG IS POLITICAL.png,qMEH66T/d3oKJvDdmzmxcQ==,BR,Brazil,1554763231 209330710,209331329,2019-04-08 22:41:03,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,1544405220149.jpg,iD63Ny/WVZAMBxLPSxreiQ==,BR,Brazil,1554763263 209330710,209331375,2019-04-08 22:41:33,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,1553211171655.jpg,+/zeQNEDvU6srlMPwyaGmg==,BR,Brazil,1554763293 209330710,209331417,2019-04-08 22:42:02,">Gardening https://mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw >Homesteading https://mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg >Languages https://mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ >Crafts & DIY https://mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ >Welding & Blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >You want some Philosophy? https://mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg >Food & Nutrition https://mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ >Bushcraft & Survival https://mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow >Politically Incorrect books https://mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA",,Anonymous,1553723111814.jpg,pLC2VSmssxfoDZp9fWgK0A==,BR,Brazil,1554763322 209330710,209331493,2019-04-08 22:42:52,"Some 150 pdfs of history, religion, philosophy, and other stuff. >https://mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg For those interested in language learning, here is a link with language learning PDFs for pretty much every single language in the world (including ancient and extinct ones). Enjoy: >https://drive.google.com/drive/folders/0B9QDHej9UGAdcDhWVEllMzJBSEk 45gigs worth of mostly Military History >https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ Philosophy Collection I got from another /his/ thread: >https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw Drawing & Art guides: >https://mega.nz/#F!2RARFaLA!VTiQb6eRXfV4V6mYQ6FJTA Warfare >https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA Swiss digital library for medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently. >http://www.e-codices.unifr.ch/en",,Anonymous,1534147650468.jpg,yC8d70rG3gEfXMnHbrABZw==,BR,Brazil,1554763372 209330710,209331538,2019-04-08 22:43:22,">>209330710 No Bible? But of course the pagan cuck has Spinoza the Jew. What a joke.",,Anonymous,,,,Nazi,1554763402 209330710,209331553,2019-04-08 22:43:31,">>209331138 My guess would try to be nicotine patches or to ween yourself off slowly. It is easier to ween over cold Turkey since it is a less of a crash. It is how I stopped drinking sodas.",,Anonymous,,,US,United States,1554763411 209330710,209331614,2019-04-08 22:44:15,">>209331138 I know it very well because of friends and family it's one of the hardest addictions to get rid of. I'd suggest you reducing the amount instead of stopping all of a sudden. Decrease until you smoke once per day, then try 2 or 3 days without it.",,Anonymous,,,BR,Brazil,1554763455 209330710,209331806,2019-04-08 22:46:27,">>209330710 The rest I agree with. Good job!",,Anonymous,,,,Nazi,1554763587 209330710,209331848,2019-04-08 22:47:01,">>209331538 It's impossible to please everyone. Don't worry too much about details",,Anonymous,howtosurvivetheredpill.jpg,445FuiHAgOOA9X7ukWhlPw==,BR,Brazil,1554763621 209330710,209332556,2019-04-08 22:54:23,Bump for /SIG/ - the political movement!,,Anonymous,,,NO,Norway,1554764063 209330710,209332939,2019-04-08 22:58:39,">>209331111 ???? After I lift heavy weights I have a huge desire to watch porn though.",,Anonymous,,,CA,Canada,1554764319 209330710,209333336,2019-04-08 23:02:58,">>209332556 Thanks, fren >>209332939 Makes sense, heavy lifts raise testosterone. If you can't resist, masturbate without pornography. Porn is not only bad for yourself, but bad for our people. When you watch porn you fund an industry that uses white women as objects, trophies, spoils of war (because it IS a war). STOP WATCHING PORN",,Anonymous,1553976644899.jpg,6SeeQRylb4SUb8jhZ5AsaQ==,BR,Brazil,1554764578 209546572,209546572,2019-04-10 23:40:45,"Hello and welcome. I wanted to make a thread to discuss self improvement through a combination of physical, mental, and spiritual exercises. Please discuss any habits or routines you follow that instill diligence, discipline, and any virtue you consider pragmatic to daily living. I'll begin with activities I use below. If you disagree with any of these practices then simply ignore them and use what works best for you. Fundamental Practices: >Semen Retention Yes, many call it a meme but practicing chastity provides me with a level of vigor and masculine energy that frequent orgasms denies me. After several days of regular masturbation I would be tired, depressed and too low in willpower to practice good habits. Try it for 14 days and give it an honest shot. >Cold Showers I have fully replaced all of my hot showers with ice cold showers. Cold showers have a myriad of health benefits including better hair and skin as well as improved circulation, stronger sperm, and resistance to depression. However, the biggest benefit of all is the discipline and willpower frequent ice cold showers can instill. They can be very challenging to do early on but a cold shower for me is like a cup of coffee to other people. It wakes me up and prepares my mind for the challenges ahead of me in the day. By conquering this small challenge at the start of your day you will not feel as overwhelmed by your responsibilities and will see them as additional challenges rather than insurmountable obstacles. >Excercise Another depression killer. Lift, run, do physical labor or anything productive that is physically exerting. Being outdoors helps. I don't even have room to list the hundreds of reasons why you should be exercising and despite how obvious it might sound I know there are still people out there that struggle with establishing a physical routine. Do it! A little bit a day is better than none ever.",/SIG/ Self-Improvement General,Anonymous,aureliusquote01.jpg,M3KUkoVSN+NkUydnticNLg==,US,United States,1554939645 209817598,209817598,2019-04-13 13:17:14,"SIG 2019. Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH. EAT 4 GAINZ, NIGGER. CHAD WORKOUT MIXES HERE'S ONE: https://youtu.be/TNtqqanO7Ms HERE'S ANOTHER: https://youtu.be/7g5mWS8xtp0 TAKE YOUR GREEN TEA EXTRACT, HELPS YOU LIVE LONGER. Stop listening to DEGENERATE GARBAGE. LISTEN TO GREATNESS. Last Days of Democracy https://youtu.be/zyFqoU3zS80 Triangular Ascension - Caida https://youtu.be/SUQnzsRA3YA Rise Of The New Empire https://youtu.be/pv0robEgHU8 WORLD WAR 3 MIX https://youtu.be/M6AR_yxquP0 Argentum - Imperium https://youtu.be/5jkJoGkkqRk BloodSoil - Domination https://youtu.be/5q-SMnEF7Xo Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot. Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON. Welcome to /SIG/ 2019.",SELF IMPROVEMENT GENERAL /SIG/,Anonymous,1524768815807.jpg,WUCQ00RCn8NsdzHx8rAFGQ==,US,United States,1555161434 209817598,209817659,2019-04-13 13:18:13,,,Anonymous,Arno_Breker-Standard_Bearer.jpg,deO+K4ItW+6RWkS0ZV203w==,US,United States,1555161493 209817598,209817967,2019-04-13 13:22:47,"Friendly reminder no-fap cures depression and is ultimately the red-pill. ""Scientific"" studies against no-fap are funded by the porn industry, which is ruled by (((them))).",,Anonymous,,,,National Bolshevik,1555161767 209817598,209819192,2019-04-13 13:42:23,">>209817598 all the snake oil bullshit and scams that you're peddling doesn't improve anything except probably pockets of your ""self"". When is the next pride parade you rainbow scum?",,..,,,LT,Lithuania,1555162943 209817598,209819433,2019-04-13 13:45:54,">>209817598 here is a good full body workout i can recommend https://www.muscleandstrength.com/workouts/total-package-workout",,Anonymous,,,HR,Croatia,1555163154 209817598,209819769,2019-04-13 13:50:54,">>209817598 Feels good to read this thread at 850 after having already lifted for 1.25 hrs and run a mile with my dog outdoors. Leaving to the library now to finish my assignments have a good day sirs",,Anonymous,,,CA,Canada,1555163454 209817598,209820667,2019-04-13 14:02:13,">>209819192 What is he selling tho fellow nusisneketojau?",,Anonymous,,,NL,Netherlands,1555164133 209817598,209821144,2019-04-13 14:08:30,">>209820667 his ideas are valid only if we look at earth as international space station and ISS itself serves as decoy. You know how they say that astronauts in space have to exercise in order to maintain fitness, prevent loss of bone density, etc.. Yet suddenly the same narrative applies to those that are not in space. Gyms are everywhere. Strange food, supplements, etc.. There was no such thing just 30 years ago.",,..,,,LT,Lithuania,1555164510 209817598,209821412,2019-04-13 14:12:09,">>209821144 >There was no such thing just 30 years ago. Gee, I wonder what happened to people's diets since then... >50 Years Ago, (((Sugar Industry))) Quietly Paid Scientists To Point Blame At Fat https://choice.npr.org/index.html?origin=https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat",,Anonymous,,,NL,Netherlands,1555164729 209817598,209821825,2019-04-13 14:17:48,"Notice for fatties: Stop drinking soda and energy drinks. It contains industrial sugars your body doesn't know what to do with. It's making you fat. Instead drink coffee and tea. You can make it yourself easy enough with a machine. Can't afford a machine? Use a french press or tea pot. Add milk, cream, or sugar. If you want it cold, add ice. Want to be a weeb? Use green tea. Not strong enough? Use two or three bags.",,Anonymous,image.jpg,lKNtNpDpUTo5BD5P34gS1Q==,US,United States,1555165068 209817598,209821938,2019-04-13 14:19:24,">>209821412 there is no such thing as ""scientists"". All those einsteins are illiterate - every single nobel prize winner is con artist - pride parader of tar budgets. Same story with your parenthesis symbol. Borats are not jews. There is not a single jew in entire country of Israel, UK, USA, etc.. It's so called bioweapons ""our troops"" - who can be all you can be in the army of one. And be better at that than you. So nobody got paid anything. You're keep cooking your tar budget books.",,..,,,LT,Lithuania,1555165164 209817598,209822100,2019-04-13 14:21:35,">>209821938 Scientists are shills, I agree. But it's what people use to describe them, so if you a better term?",,Anonymous,,,NL,Netherlands,1555165295 209817598,209822142,2019-04-13 14:22:05,">>209822100 >do you know a better term?",,Anonymous,,,NL,Netherlands,1555165325 209817598,209822529,2019-04-13 14:26:22,">>209822100 by asking such question you're taking a risk to appear as one of the friends of dorothy who is looking for directions in the lands of wizards. It's equality regime where even war equals peace, freedom equals slavery, etc.. So it doesn't matter what you label something. You will be the labeler. You know don kichote who is rioting against windmill by spray-painting it's stonewall with graffiti.",,..,,,LT,Lithuania,1555165582 209817598,209822596,2019-04-13 14:27:11,">>209817598 >/biz/ >/fit/ >/pol/ SIG trinity here",,Anonymous,1546614692865.png,/VPo3pe2UlAn7bzmME0O2w==,GB,United Kingdom,1555165631 209921793,209921793,2019-04-14 13:33:09,"You can clown around all you want, but if you do not improve yourself, nothing will change. Do not descend into nihilism. I want to see /sig/ threads on a daily basis. Do it for your women. Do it for your own culture. Do it for your race. Do it for your soil.",/sig/ Self Improvement General,Anonymous,nord.jpg,Tr8PZw8s1MUh3sbHR1DS0A==,US,United States,1555248789 209921793,209922041,2019-04-14 13:37:36,">>209921793 >self improvement this is where and how the modern white civilization failed everything individualism resulted this chaotic weak weak nw because you forgot a group always stronger than a person",,Anonymous,,,HU,Hungary,1555249056 209921793,209923970,2019-04-14 14:09:58,">>209922041 Self improvement does not imply group abandonment and unrestricted individualism. Heterarchy vs Hierarchy is a false dichotomy. There is only holarchy.",,Anonymous,holarchy.jpg,QO1JQHXbkdNUwvdTLWXMiQ==,US,United States,1555250998 209921793,209924070,2019-04-14 14:11:46,"I'm pushing Island Pig Conservation, Will actually contribute to their protection. >>209921177",,Anonymous,,,GB,United Kingdom,1555251106 209921793,209924159,2019-04-14 14:13:10,">>209921793 God please make this a thing again Anons how to go from neet to fit? how to do the basic staps of getting fit what books are best to start with what hobbies should one have",,Anonymous,,,NL,Netherlands,1555251190 209921793,209924254,2019-04-14 14:14:41,">>209921793 >Do it for your women The vast majority of them are beyond redemption. Do it for yourself if anything.",,Anonymous,,,BE,Belgium,1555251281 209921793,209924441,2019-04-14 14:17:44,">>209924159 Marcus Aurelius - Meditations is mandatory. I also like the concept of Ikigai, which more or less means ""a reason to live"". I bought a book on that recently (only 160 or so pages long so you can read it in an afternoon) and was pretty inspired by it. I'm also gonna start playing Tennis soon. Main thing is to get thin before getting fit. So a lot of cardio and healthy food and I should be good.",,Anonymous,,,SE,Sweden,1555251464 209921793,209924536,2019-04-14 14:19:09,">>209924254 Women will come back if their men actually act like men. It is only when you show weakness that they become what they are today.",,Anonymous,,,SE,Sweden,1555251549 209921793,209924615,2019-04-14 14:20:10,">>209921793 Well God damn it, I thought I was Dutch, turns out my paternal ancestors both left a place called Lepzig in Germany in around 1650/end of 1600. I have a pretty unique surname, and what is very concerning, isn't that I'm German, it's that there are about 10 000 Swedes with my surname as well, please God in Heaven I can only be cucked so much in one day.",,Anonymous,,,ZA,South Africa,1555251610 209921793,209924875,2019-04-14 14:24:14,">>209921793 any of you fags have any advice for dealing with asthma? Ive got a pretty good build, working concrete, but my wind is comolete shit and Ive had to be hospitalized a few times for asthma attacks.",,Anonymous,,,US,United States,1555251854 209921793,209925448,2019-04-14 14:32:56,">>209924615 the concept of a nation was quite different in those days. The Roman part of the Low countries was known as Germania Inferior so being German or being Dutch is not that extremely different.",,Anonymous,champagne pepe.jpg,TvKBNqo53D8qg97kaSROtQ==,FR,France,1555252376 209921793,209925691,2019-04-14 14:36:35,">>209925448 French too, lot of our blood has something called hugenots or something like that.",,Anonymous,,,ZA,South Africa,1555252595 209921793,209925909,2019-04-14 14:39:49,">>209921793 >do it for your women In the meantime ""my women"" wish I was dead, suck nigger dick and migrant cock and vote for feminism and for kikes that pour subhumans in my country. No thanks I'll let these cunts deal with what they've voted for and settle with a nice asian woman in another country. Couldn't give two fucks about these traitors getting what they deserve. I was ready to give it all without asking back anything but they've wronged me countless times.",,Anonymous,,,FR,France,1555252789 209921793,209925989,2019-04-14 14:40:55,">>209922041 You improve yourself to become useful to the group.",,Anonymous,1494350781369.jpg,e/X6i/gO7XzMeg5xRUW4hA==,US,United States,1555252855 209921793,209926091,2019-04-14 14:42:14,">>209921793 I've been on a /sig/ binge since January. I haven't smoked marijuana for over three months, and haven't listened to nigger music or fapped in exactly three weeks. In two weeks, I start eating nothing but low-acid low-carb paleo. Each day that I don't indulge in a bad habit is another day that my brain becomes better at discipline and self-denial. I even got rid of my smartphone completely and now use a flip phone. I highly suggest cutting all rap, pop, rock, electronic, basically anything composed after 1940 out of your mental diet. My thinking has never been calmer, clearer, and more rational, since I switched to exclusively white (classical) music. Folk and sometimes country are good too if you enjoy those forms, but be careful with the modern popular stuff.",,Anonymous,,,US,United States,1555252934 209921793,209926243,2019-04-14 14:44:11,">>209925909 excuse.",,Anonymous,,,US,United States,1555253051 209921793,209926277,2019-04-14 14:44:44,">>209924070 I saw that. It seemed pretty cool.",,Anonymous,,,US,United States,1555253084 209921793,209926356,2019-04-14 14:45:53,">>209924441 Also fasting helps a lot. It promotes autophagy which clears the body of shitskin cells.",,Anonymous,,,US,United States,1555253153 209921793,209926439,2019-04-14 14:46:48,">>209924070 Cool. Bumping",,Anonymous,,,US,United States,1555253208 209921793,209926480,2019-04-14 14:47:24,">>209924441 Cardio, activities, and calisthenics. The key is to start off by making sure your body is used to moving around every day and that you have a basic foundation of strength that starts with controlling Your own weight. Planks, push ups, pull ups, jumping squats, leg raises, etc. Take things slowly. Nothing good comes from rushing. Make sure your core and back are strong, but don't overdo it. Like I said, build a basic foundation of movement, calisthenic strength, and propioception (ballroom dance is great, presumably a Euro like you had great places to go and do that).",,Anonymous,Winterhalter_Grossherzogin_Sophie_von_Baden.jpg,dEDWE+k68ORk6C4EwhmOhg==,US,United States,1555253244 209921793,209926506,2019-04-14 14:47:46,">>209924536 Exactly this. Women will follow the men's lead. They will not be able to help themselves when they get the tingles around strong men with real virtue (not BS signaled virtue). Tight finances help greatly here.",,Anonymous,,,US,United States,1555253266 209921793,209926533,2019-04-14 14:48:05,">>209921793 Fugit, I've been putting it off for too long now, time to start hitting the gym again.",,Anonymous,,,SE,Sweden,1555253285 209921793,209926592,2019-04-14 14:49:08,">>209924875 Move to an area with more nature and less liberals. Stop working in an environment with artificial particulates. Eat healthier foods.",,Anonymous,,,US,United States,1555253348 209921793,209926608,2019-04-14 14:49:21,">>209926091 Marschliederkanal is great, though I wish they had more folk songs. Scandi bros, where should we find lots very collections of your folk music?",,Anonymous,33C9BE0A00000578-3571684-image-a-73_1462296592440.jpg,/oDR0gpM+UlESrXuR06Opw==,US,United States,1555253361 209921793,209926638,2019-04-14 14:49:46,">>209921793 Guys how can I stop fapping to BLACKED? I'm really ashamed that I do this since it goes against my white nationalist principles but it's just so fucking hot. Anyone else have this issue with interracial or just porn in general?",,Anonymous,,,,United Nations,1555253386 209921793,209926664,2019-04-14 14:50:06,">>209924875 Check out the Buteyko method.",,Anonymous,Buteyko-Breathing-Guide-Download.jpg,/KcP9UvsJjOQ6ns7ZXzwag==,US,United States,1555253406 209921793,209926667,2019-04-14 14:50:07,">>209925448 The dutch were literally part of the Holy Roman Empire during the 1600's",,Anonymous,,,US,United States,1555253407 209921793,209926713,2019-04-14 14:50:40,">>209921793 physical improvement is meaningless mental improvement is meaningless everything is meaningless. spiritual improvement is all that matters.",,Anonymous,113_1000.jpg,WZfpGem1Cr03jW+DNru+4g==,US,United States,1555253440 209921793,209926813,2019-04-14 14:51:42,">>209921793 >do not descend into nihilism Too late. >Do it for your women. ""My women"" either want me dead, humiliated, or gone forever for simply existing. ""My women"" can honestly go to fucking hell. >Do it for your culture ""My culture"" (I don't consider myself an American, even though I was born and raised here) consists of superficiality, consumerism, hedonistic focus on pleasure, and a lack of depth at all levels. There's nothing more to a shitmerican than that which pleases them. >Do it for your race America considers being born a European a sin. Not to mention that Europeans created their own issues. And don't give me the ""Jews started it all"" bullshit because it's simply not true. Enlightenment thinking and the concept of ""nation"", ""consent of the governed"", and ""inalienable rights"" started the degredation we see today. >Do it for your soil I spit on the soil of this Republic. It is a revolutionary, illegitimate, treasonous entity against the Crown, founded by a bunch of radicals who supported the French Revolution.",,Anonymous,2889812372733.jpg,Dh26TMM/hVSmurdtg2mwow==,US,United States,1555253502 209921793,209926835,2019-04-14 14:52:02,Drink water. Spring water.,,Anonymous,,,US,United States,1555253522 209921793,209926859,2019-04-14 14:52:26,">>209926533 Atta bro",,Anonymous,,,US,United States,1555253546 209921793,209926900,2019-04-14 14:53:09,">>209926608 >your folk music? Depends on which era you prefer, but here are some https://www.youtube.com/watch?v=xfijgBZ_F7g https://www.youtube.com/watch?v=o4K8P3M5ISk https://www.youtube.com/watch?v=FpXqSaWQqVo https://www.youtube.com/watch?v=XthM-AuIRhs",,Anonymous,,,SE,Sweden,1555253589 209921793,209927053,2019-04-14 14:55:24,">>209926713 BTFO and study some Jordan B Peterson. There is a valuesystem baked right into being a human. It is a value system that no human can escape. It begins with pain/pleasure and extends into the spiritual domain.",,Anonymous,,,US,United States,1555253724 209921793,209927066,2019-04-14 14:55:32,">>209924159 1) Monk mode. Quit chasing the bitches and look towards yourself. 2) Take the redpill. Listen to Molyneux and Rollo Tomassi 3) Exercise. And diet. This one is excellent (You can find it online if you know how) https://www.youtube.com/watch?v=KT0lzSM7XQU To get your main strength up and cut the fat (it also gives you a routine, which for me, was needed cause I suck at routines). Then there is the diet. I advise this https://flexmastergeneral.com/wp-content/uploads/2017/04/p90x-xbox-nutrition-guide.pdf Read it, choose a phase (if you're fat or skinny fat, then the fat shredder) and then a level based on your needed calorie intake. Take pictures every week of yourself. It's great being able to look at day 0, and then day 90. After you finish the 90 days, either do it again, or find something different (Do you want to be skinny athletic fit, or big and bulky?)",,Anonymous,5-Relative-Strength-Myths.jpg,gYkgebuartU54kL9MsPN5w==,GB,United Kingdom,1555253732 209921793,209927142,2019-04-14 14:56:35,">>209921793 Did somebody say CLOWN?",,Pepe the Androgynous Frog,Honkler Quote 4.jpg,WanF0c3jxa1umNp5vdAaFw==,,Kekistani,1555253795 209921793,209927265,2019-04-14 14:58:20,">>209926900 Wow, thanks! I always love to hear recommendations from a local.",,Anonymous,thQRRVPDOZ.jpg,lKU/0hbUJfCICb+9vQl/NQ==,US,United States,1555253900 209921793,209927400,2019-04-14 15:00:08,">>209925909 Bitch, go and look at the golden one. Do you think women aren't scrabbling over themselves to be with him? If someone of strong character and muscular physique talks, they take note and listen. Then, they will follow and obey what you say. Now quit making excuses, become buff and bulky, and then, start being vocal in your beliefs and desires.",,Anonymous,,,GB,United Kingdom,1555254008 209921793,209927411,2019-04-14 15:00:18,">>209927142 Fuck off with your forced meme and kike flag, kike.",,Anonymous,kikeman3.png,q+pVR686RQYbMHTOstnU1g==,BG,Bulgaria,1555254018 209921793,209927459,2019-04-14 15:00:47,">>209921793 Doing it for women is a great motivator. But modern girls are degenerate garbage who will use the government to destroy you. They will lie, manipulate... truly the jew of genders. Only winning move is to Honk.",,Anonymous,1554541820219.png,uQfQbeYH7ISS3SvqJmDcLg==,,Pirate,1555254047 209921793,209927509,2019-04-14 15:01:30,">>209921793 >your women Cool, which ones are mine?",,Anonymous,,,CA,Canada,1555254090 209921793,209927527,2019-04-14 15:01:41,"https://youtu.be/4nPJPz3RYAk Is that Swizzle?",,Spaceforce Recruiter,1554099372275m.jpg,wSqYiEJoV4eTplqj92roBg==,,Kekistani,1555254101 209921793,209927671,2019-04-14 15:03:17,>>209921793,,Anonymous,Katheryn-Winnick-Wallpapers-01.jpg,IJRlo5S2rsHaiZcPKsUn5g==,,Tree Hugger,1555254197 209921793,209927754,2019-04-14 15:04:24,">>209927265 Here's some modern (but still ancient) stuff https://www.youtube.com/watch?v=KvtT3UyhibQ&list=PLrgUJTSd4L4uN8luzHIp6X9KJIkQ2JV_L https://www.youtube.com/watch?v=eNXCeoTDorE https://www.youtube.com/watch?v=WQFlu4L_iAU&list=PLrgUJTSd4L4uN8luzHIp6X9KJIkQ2JV_L&index=4",,Anonymous,,,SE,Sweden,1555254264 209921793,209927797,2019-04-14 15:05:02,">>209926638 Cognitive behavioural therapy techniques. One would be, whenver you think of fapping to blacked, you then think about something negative and disgusting at the same time. Your brain will wire itself to associate that line of thinking with the disgusting thought, which you will then desire not to do anymore. Here are some techniques and reading. https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/",,Anonymous,,,GB,United Kingdom,1555254302 209921793,209927803,2019-04-14 15:05:05,">>209926813 Do it because history runs faster than ever, and there is extreme uncertainty inbound. The only thing you can count on in order to survive the waves is a prepared mind in a fit body.",,Anonymous,,,IT,Italy,1555254305 209921793,209928011,2019-04-14 15:06:21,">>209927411 Щo нe cи гo зaвpeш oтзaд?",,Pepe the Androgynous Frog,Honkler Quote 5 Do Not Fear Pain.jpg,8fZvQP971uJHH0SQOo9iIA==,,Kekistani,1555254381 209921793,209928036,2019-04-14 15:06:43,">>209927509 This. Give me a qt virgin loli with no tattoos and we can talk.",,Anonymous,1517506711183.png,lYfiNA+r0fxTuuUY6m+Bvw==,,Pirate,1555254403 209921793,209928282,2019-04-14 15:10:16,"Something I found really helped me when I was in a pretty bad place in life was to treat self improvement as a project and do a lot of documentation and evaluation. I made a couple of lists, one with things I didn't like about my current situation, drugs, poor social life etc, one about how my ideal life would look, simple things like being drug free, making a living doing something I like, and one how my ideal day would look, you get the point. I'd go through these lists every day as a reminder of what it was that I actually wanted to achieve. Then I'd make goals for the day, week, month etc, and a spread sheet with three columns; what was good / bad today and how can I make tomorrow better and write in that every evening. Simple goals are the best ones, and if tomorrow is the tiniest bit better than today you've made progress, do that every day and eventually you will have gone far! It wasn't some istant fix for everything, but it helped me keep track of things and slowly but surely (actually much faster than I'd thought) things got better, and while not ""perfect"", my life is a lot better today than it was then. Anyway, hope it might be to some help for you folks who want to improve yourselves!",,Anonymous,,,SE,Sweden,1555254616 209921793,209928308,2019-04-14 15:10:33,">>209927509 They ones who voluntarily follow your lead. They may only exist in your potential future. That is ok. At least they exist. Go and lead them.",,Anonymous,,,US,United States,1555254633 209921793,209928545,2019-04-14 15:13:26,">>209921793 How to stop drinking? My friends only want to socialise when alcohol is involved but I don't enjoy it anymore.",,Anonymous,,,,LGBT,1555254806 209921793,209928730,2019-04-14 15:15:24,"Most women have never in history had to defend their own territory, and so they don't understand what all the fuss is about because ""someone will defend me"". The only exceptions being the norse Vikings and the Chinese Communist Army.",,Anonymous,,,,DEUS VULT,1555254924 209921793,209928752,2019-04-14 15:15:40,"If you're fat, begin eating ketogenicly or perform intermittent fasting or both. If you're skinny, eat body building style with several balanced meals a day and lots of protein. (And if you're a real hard gainer, drink a lot of milk along with) Either way, begin lifting with the Starting Strength routine. It is not a bodybuilding routine but a strength building routine based no squat, bench, deadlift, and press. If you study the techniques every night and work as hard as you possibly can in the gym each day, you'll get impressive results here. If you're interested in martial arts, begin training Brazilian jujitsu. Someone here who doesn't train will start a fight about whether ground fighting or standing fighting is superior. Both work a hell of a lot better than not knowing how to fight. I suggest BJJ, because it teaches you how to learn, doesn't require a ton of athleticism, and you get to spar at nearly 100% every time you train, which means you get a lot more combat practice faster. For mental and career gains, just fix your sleep, and get rid of distractions. If you dont' know where to start,CCNA is attainable over the course of the summer and easy to find material to study. And of course, we should all meditate every day. Now quit talking about it and go do it.",,Anonymous,,,US,United States,1555254940 209921793,209928833,2019-04-14 15:16:46,"My video on self improvement: https://www.youtube.com/watch?v=dE6xR2TVhSs 14/88!",,Anonymous,Schwarze Sonne.png,ETEtjijjZrV56heTiwdaHQ==,,Nazi,1555255006 209921793,209928839,2019-04-14 15:16:50,">manlet >havent had a job in 6 or 7 years >dropped out of community college tell me how improvement starts and why I shouldn't just kill myself",,Anonymous,,,US,United States,1555255010 209921793,209928858,2019-04-14 15:17:01,">>209928545 Go to the event by car",,Anonymous,,,NO,Norway,1555255021 209921793,209928941,2019-04-14 15:18:15,">>209928752 Oh and for Christ sakes, watch the golden one and follow his commandments. He is not on steroids. No one but a weak NEET would think he is. (He is soft when not pumped and big but not freakish, he is peak natty build) . He is sometimes corny but that is to keep it all fun and light hearted. He's one of us, and he's done some impressive things",,Anonymous,,,US,United States,1555255095 209921793,209929016,2019-04-14 15:19:14,">>209921793 >Nord >posts a Slav",,Anonymous,kek.gif,r350m2cjS2QtCho9bCcRuQ==,DE,Germany,1555255154 209921793,209929049,2019-04-14 15:19:38,">>209928839 For you, What do you enjoy doing aside from gaming, drinking, sleeping and eating? What did you want to do as a kid? Find an online course to do. Volunteer at a charity for a day a week to get a bit of experience and then take it from there. Step by step anon. Step by step.",,Anonymous,,,GB,United Kingdom,1555255178 209921793,209929126,2019-04-14 15:20:38,">>209928941 Have you seen his dad and grandfather? Both are huge. So is his brother. Personally I don't care whether or not he's juicing, but too many people here seem to think it's impossible to get very, very strong naturally. It's not.",,Anonymous,tumblr_pln1wsg1wO1tevuf9o1_1280.jpg,cH37DRNBC0D7YoPTGQmEpg==,SE,Sweden,1555255238 209921793,209929228,2019-04-14 15:21:54,">>209928308 >leadership without authority It's called being a slave. >they maybe exist in your future I'm already close to 40, I don't have much future left.",,Anonymous,,,CA,Canada,1555255314 209921793,209929264,2019-04-14 15:22:15,">>209926608 I'm not knowledgeable in music, so I don't know whether this is folk: https://www.youtube.com/channel/UC0S44kChsuf-kBTV4TkDPAQ",,Anonymous,,,DK,Denmark,1555255335 209921793,209929270,2019-04-14 15:22:18,">>209926592 Cities have more wealth and more opportunity though. You can hate their concentrations of liberals as much as I do, but it's just reality. Thankfully, cities are large enough places you can still carve out a like minded group of friends if you go searching for it, ie young Republican groups and churches.",,Anonymous,,,US,United States,1555255338 209921793,209929329,2019-04-14 15:23:03,">>209928545 Decline their offers to go out drinking and offer up an alternative (preferably at an alternative time so it doesn't conflict with their drinking). Over time you will probably drift away from them if they have no desire to drink.",,Anonymous,,,US,United States,1555255383 209921793,209929434,2019-04-14 15:24:14,">>209929126 Yeah, m8. I'd love to have some based nordic genes. Us anglos get strong but look like shit regardless.",,Anonymous,,,US,United States,1555255454 209921793,209929578,2019-04-14 15:26:04,">>209927459 >Doing it for women is a great motivator. But modern girls are degenerate garbage who will use the government to destroy you. They will lie, manipulate... truly the jew of genders Not all of them, but like 85-90%. I moved from Texas to North Dakota right after Christmas and fuck me, but your small town, little city ""conservative"" girls here more blacked than in Austin. Was amazed at the diversity in this place which is seemingly normal everywhere now, but these white women are sick. Is what it is, just surprises me to be in a red state like this with this problem. Good luck changing them.",,Anonymous,,,US,United States,1555255564 209921793,209930169,2019-04-14 15:33:17,">>209928839 Most likely if you kill yourself, you will have to come back and do it all over again. You are probably here to accomplish some sort of mission. Finding a woman to love may help with figuring out what you should do. I have read that many men of great achievement did not achieve until they found a woman to mentally stimulate them. A practical place to start would be to pick up the book Think and Grow Rich and keep it by your bed.",,Anonymous,,,US,United States,1555255997 209921793,209930808,2019-04-14 15:40:25,">>209928833 Good to see you are improving yourself. I think you could benefit from a meditation practice if you don't have one yet. Meditation isn't only reserved to Asian cultures. There are very beneficial forms of Western Christian meditation that you can perform even if you are non religious. Unlike Asian meditation where one attempts to empty their mind. Christian meditation typically involves fixing the mind upon the good, beautiful, and finer things in life. Perhaps imagine a beautiful home with filled with a loving family (If you are married then think of your family) and a healthy ecosystem around your home with organic veggies growing.",,Anonymous,,,US,United States,1555256425 209921793,209931066,2019-04-14 15:43:32,">>209928011 kek",,Anonymous,,,BG,Bulgaria,1555256612 209921793,209931543,2019-04-14 15:48:55,">>209929228 You are 13 years younger than this guy. No excuses! Following strong leadership does not mean one is a slave to the leader.",,Anonymous,53.jpg,XPeDYUu9NsIrzaM/jvrn+A==,US,United States,1555256935 209921793,209931552,2019-04-14 15:49:00,"Lads. I hate where I am right now. I hooked up with a random girl today, tinder is poison for the soul. I felt so empty afterwards. I still do. I just want to feel whole. Every day is a monotony and I want to be better so badly but I always fall off track. Sloth and lust are my biggest flaws and conquering it is hard. What do you guys do to conquer your own desires, and to stay motivated? I just want to be a good man.",,Anonymous,1555252311355.jpg,w8m/24WXFI/sWJbT038WSw==,KR,South Korea,1555256940 209921793,209931638,2019-04-14 15:49:56,">>209929264 I'll certainly give it a look >>209927754 I've heard the kulning girl before, she's lovely. A nice track: https://m.youtube.com/watch?v=pXt6bSotO_s",,Anonymous,,,US,United States,1555256996 209921793,209931778,2019-04-14 15:51:24,">>209929016 Lol. Ukraine is almost certainly the urheimat of the aryans though, so that's nice.",,Anonymous,1535273297671.jpg,0N6Rbv2apyDVf9V4nW6jww==,US,United States,1555257084 209921793,209931878,2019-04-14 15:52:21,">>209921793 Avoid all western pop/rap/hiphop music",,Anonymous,3755985114_b08641c379.jpg,2mnmtZzrUFqNJKSa6RpPLg==,US,United States,1555257141 209921793,209931979,2019-04-14 15:53:33,">>209931543 >No excuses! Excuses for what? Not being on TRT? Nigger please, I'm not *that* old yet. >Following strong leadership does not mean one is a slave to the leader. It's the opposite, you retard. Being a ""leader"" without authority over those you ""lead"" is just a fancy term for begin their slave.",,Anonymous,,,CA,Canada,1555257213 209921793,209932113,2019-04-14 15:55:04,These are lierally the only non-shill threads on this board.,,Anonymous,3989029302.jpg,dkekXxsB6HlZnqaT3aR3BA==,US,United States,1555257304 209921793,209932467,2019-04-14 15:59:10,">>209932113 Cheers, here's an elaboration on starting strength that I found. He doesn't think you should squat as much as in starting strength's original program, so adjust if you disagree.",,Anonymous,SKruJBF_d.jpg,kYbNuGhQZ9KHKA42d6gNZw==,US,United States,1555257550 209921793,209933391,2019-04-14 16:09:20,,,Anonymous,B94.jpg,1aAKTkRt1T+DMSbusbsP/A==,,Tree Hugger,1555258160 209921793,209933393,2019-04-14 16:09:22,>>209921793,,Anonymous,no.jpg,ebBrmNgATfRH+SOw0rIv9Q==,,Nazi,1555258162 209921793,209933694,2019-04-14 16:12:50,">>209933391 Ukranian girls are legit the most beautiful on the planet",,Anonymous,,,SE,Sweden,1555258370 209921793,209933788,2019-04-14 16:13:52,">>209929016 Average west Ukrainian has quite alot of Scandi admixture. cope harder dönernigger",,Anonymous,,,DK,Denmark,1555258432 209921793,209933799,2019-04-14 16:14:02,">>209925691 The huguenots were french protestants who got kicked out of france, and migrated to ireand, america, south africa etc. I have a lot of hugenot in my lineage, my dad is from SA too.",,Anonymous,,,FR,France,1555258442 209921793,209933860,2019-04-14 16:14:38,">>209921793 I am all for a /sig/ but they're always shit the last guy who kept making them just posted his workout music mixes or some shit we need actual reading lists routines that work to improve memory, sociability, maybe some fashion advice fitness and health is pretty well covered by /fit/ already",,Anonymous,,,NO,Norway,1555258478 209921793,209933914,2019-04-14 16:15:11,">>209922041 This is a strawman argument. No one implied that self-improvement is beholden to individualism.",,Anonymous,,,US,United States,1555258511 209921793,209933957,2019-04-14 16:15:45,">>209925989 Exactly! The group must assist you in becoming useful and mastering yourself also. Don't forget that. We're not alone, and should not face this on our own.",,Anonymous,,,AT,Austria,1555258545 209921793,209933972,2019-04-14 16:15:52,"4:15AM Here, /sig/. Time to hit the gym. >Aspire to be better! Gotta get up at 7pm, the day before",,Anonymous,,,NZ,New Zealand,1555258552 209921793,209934020,2019-04-14 16:16:31,"Anyone have some kind of guide to training your entire body with just regular handweights and other excercises? I'm too much of a cheap fuck and autismo to go to a gym, but I'm going to buy some adjustable handweights. Would appreciate some guidance, I'm a lanky fuck that has a really difficult time gaining weight in general despite eating good food and lots of it.",,Anonymous,brentondidnothingwrong.png,CQRhxbW9l7+nrQtNbVRccw==,DK,Denmark,1555258591 209921793,209934253,2019-04-14 16:19:02,">>209933694 Most slavic women are very attractive looking, what gets me is slavic men look as if it were some type of systematic inbreeding program gone wrong, I've never seen such a massive gender contrast in the west besides perhaps the U.K. Really odd to say the least.",,Anonymous,,,US,United States,1555258742 209921793,209934291,2019-04-14 16:19:31,">>209927066 Molyneux and Rollo? Pathetic.",,Anonymous,,,US,United States,1555258771 209921793,209934352,2019-04-14 16:20:12,">>209934020 Crossfit exercises, look them up. Work to your strengths at first.",,Anonymous,,,AT,Austria,1555258812 209921793,209934364,2019-04-14 16:20:22,">>209928752 Dont have the money for bjj and dont have the laundry machine or money to do laundry every day sucks",,Anonymous,,,US,United States,1555258822 209921793,209934595,2019-04-14 16:22:35,">>209934020 >despite eating good food and lots of it. you need to count calories underweight people always overestimate their own food intake just go here to find your baseline http://www.fitnessfrog.com/calculators/tdee-calculator.html and then count calories, make sure you hit your baseline +500 calories per day as for workouts if you're a beginner then a simple routine like this can work wonders https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ the problem with bodyweight is that you will struggle to add resistance regularly a gym with free weights is the best option, but you can build a physique with bodyweight you just need to be smart about it",,Anonymous,,,NO,Norway,1555258955 209921793,209934946,2019-04-14 16:26:49,">>209921793 how to get out of depression , anxiety & nihilism ? need halp",,Anonymous,,,,Fascist,1555259209 209921793,209935017,2019-04-14 16:27:38,">>209934946 Cold showers NoFap Eat healthy Limit Computer Time Breathwork Yoga Meditation Exercise",,Anonymous,,,US,United States,1555259258 209921793,209935084,2019-04-14 16:28:22,">>209921793 >men have to put in years of hard work to get a girl like this >meanwhile, the girl was just born like that and didnt have to put in a single day of effort to improve her appearance It's not fair",,Anonymous,,,CA,Canada,1555259302 209921793,209935177,2019-04-14 16:29:26,">>209934595 I have a basic understanding of core training and other bodyweight excercises that they use in the military which are super effective, I will need to refresh my knowledge though. Whats the best foods to gain weight for someone with high metabolism? I already know tuna, eggs and fatty milk and cream does wonders - but what else? My TDEE is 3896",,Anonymous,,,DK,Denmark,1555259366 209921793,209935243,2019-04-14 16:30:18,,,Anonymous,1551555729997.jpg,BJypDfnapZ1Bhb/93ce4rg==,NL,Netherlands,1555259418 209921793,209935318,2019-04-14 16:31:20,">>209927053 >Jordan B Peterson will perish as a mortal, you will too. you are blind and cannot seeing the meaninglessness.",,Anonymous,1539011366981.jpg,Mapk1Z8lQL4AATiHjEA5Sw==,US,United States,1555259480 209921793,209935608,2019-04-14 16:35:02,">>209926713 Just keep digging deeper. Note, watch whole: https://www.youtube.com/watch?v=8R06ODEJkcE",,Anonymous,Demoralized.jpg,o1b+I9vV2cBpjg+3N84r+g==,RS,Serbia,1555259702 209921793,209935664,2019-04-14 16:35:44,">>209935017 Unironically this. I didnt think it was possible but the colors of life return.",,Anonymous,,,US,United States,1555259744 209921793,209935665,2019-04-14 16:35:44,">>209935243 can you post the other versions as well ? thx",,Anonymous,,,,Fascist,1555259744 209921793,209935710,2019-04-14 16:36:11,"Okay, you've improved yourself, but how the fuck do you get a drive to do something? Like, wake up every morning with a purpose and drive, you know?",,Anonymous,,,NO,Norway,1555259771 209921793,209935762,2019-04-14 16:36:53,">>209935017 >breathwork can you explain this a bit more?",,Anonymous,,,,Fascist,1555259813 209921793,209935855,2019-04-14 16:37:43,">>209921793 No",,Anonymous,,,US,United States,1555259863 209921793,209935880,2019-04-14 16:38:02,">>209935710 Realise purpose. Don't do it alone. Find brothers and recruit brothers.",,Anonymous,,,AT,Austria,1555259882 209921793,209935912,2019-04-14 16:38:24,">>209924159 I hate to say this because he's not genuine and most of his stuff is crap. But Tony Robbins awaken the giant within is still the best tech for self improvement. Especially the chapter on neuro associations.",,Anonymous,,,GB,United Kingdom,1555259904 209921793,209935968,2019-04-14 16:39:01,">>209921793 bumping, these are my favorite threads",,Anonymous,,,CA,Canada,1555259941 209921793,209936065,2019-04-14 16:40:08,">>209935710 I feel the same way. Unironically the best way is to find someone likeminded and become roomies. People vastly underestimate what kind of brotherhood that creates and what it can do for you.",,Anonymous,,,DK,Denmark,1555260008 209921793,209936186,2019-04-14 16:41:35,I spend a lot of time reading.,,Anonymous,gi.png,WgRo305GCFc+b33+2GIG3w==,US,United States,1555260095 209921793,209936344,2019-04-14 16:43:38,">>209926813 Oh man! I hope the next decade goes better for you than the last two! P.S. You can not fix the world, but you can fix yourself. GL",,Anonymous,1526865567338.png,BXRY5+WARiyDnWfBlOW7bw==,US,United States,1555260218 209921793,209936503,2019-04-14 16:45:32,">>209926813 Kill yourself but seriously.",,Anonymous,,,US,United States,1555260332 209921793,209937064,2019-04-14 16:51:31,">>209935177 sounds like you have the gains food covered maybe add cheese? they're really calorie dense",,Anonymous,,,NO,Norway,1555260691 209921793,209937169,2019-04-14 16:52:45,">>209922041 I'd argue white civilization was doing swimmingly until we allowed shitskins to join is as ""equals.""",,Anonymous,,,US,United States,1555260765 209921793,209937250,2019-04-14 16:53:43,">>209935084 It’s not supposed to be.",,Anonymous,,,US,United States,1555260823 209921793,209937274,2019-04-14 16:54:01,">>209936186 Teach me senpei. I have loads of books on my shelf and love books just really dificult to get myself to sit down and read.",,Anonymous,,,NL,Netherlands,1555260841 209921793,209937437,2019-04-14 16:56:09,">>209926664 Thank you!",,Anonymous,,,US,United States,1555260969 209921793,209937542,2019-04-14 16:57:20,">>209937064 Not a bad idea, cheese is expensive as all hell here though and I'm a poorfag Meat toppings are cheap though, e.g a 350g pack of salami is only 9kr. Dont know if you are familiar with it in Norway, but what about leverpostej? (Danish liver paté) Pretty sure it's dense as hell in everything and its super cheap",,Anonymous,,,DK,Denmark,1555261040 209921793,209937923,2019-04-14 17:01:38,tip: drink raw vinegar and fermented foods everyday,,Anonymous,kimchi slag.jpg,iIK+WJURQATveEwNzjF+nQ==,GB,United Kingdom,1555261298 209921793,209937976,2019-04-14 17:02:21,">>209937274 I think it all comes down to building the habit you want. When I first started reading regularly I would force myself to sit down at the same time every day and read for at least 30 minutes. It eventually became something that I couldn't not do, so it became a real pleasure to read. From there it became very easy to replace other activities with reading. I don't even watch movies and TV shows anymore because I would rather spend that time reading.",,Anonymous,,,US,United States,1555261341 209921793,209938136,2019-04-14 17:04:12,Why can't there be local fashy self improvement groups? I have no motivation or energy to do anything active but if I was in a group that pushed me I could do it.,,Anonymous,,,US,United States,1555261452 209921793,209938179,2019-04-14 17:04:41,">>209935084 She's been training in martial arts since she was a little girl and going to the gym all her adult life. Yeah, a lot of women have it easy, but you need to focus on yourself and gain virtue through your own struggles.",,Anonymous,d28e1991c788dc2511fee76f85c46483.jpg,sRPII/LV6mB/N9bCnnhNaQ==,US,United States,1555261481 209921793,209938294,2019-04-14 17:06:10,">>209926533 Yes, distract yourself while your country falls.",,Anonymous,,,US,United States,1555261570 209921793,209938351,2019-04-14 17:06:47,">>209937976 What if I just can't stay focused to read? I have so many books I have purchased over the years that I WANT to read. I try and try but my brain gets too distracted before I finish a page and I can't absorb anything. My mind is constantly racing and thinking that I can't focus on the text at all. I hate it so much.",,Anonymous,,,US,United States,1555261607 209921793,209938406,2019-04-14 17:07:17,">>209929434 uh huh. You have to go back.",,Anonymous,,,US,United States,1555261637 209921793,209938628,2019-04-14 17:09:43,">>209938294 Gotta be /fit/ when the race war starts.",,Anonymous,,,SE,Sweden,1555261783 209921793,209938725,2019-04-14 17:10:54,">>209921793 I took the sigpill last year. Havent fapped in a day and haven't touched weed in 1 hour.",,Anonymous,Skype_Picture_2019_04_14T16_57_34_617Z.jpg,DQ+2HCm+NEO1PgO+i/nogw==,SI,Slovenia,1555261854 209921793,209938839,2019-04-14 17:12:24,">>209938136 Starting a collective is not a bad idea, I speak from experience when I say how much good it can do to have likeminded roomies, or in any other way living together with others. Gives you a sense of responsibility towards your fellow man and yourself.",,Anonymous,,,DK,Denmark,1555261944 209921793,209938934,2019-04-14 17:13:36,">>209938725 >Monster drink Are you autistic?",,Anonymous,,,MN,Mongolia,1555262016 209921793,209938944,2019-04-14 17:13:41,">>209938725 Tangerine Dream...I don't know anything about them but when I was a garbage man I found a box someone threw out that was filled with dvds and there were a bunch of live tangerine dream videos. I sold them to a bookstore.",,Anonymous,,,US,United States,1555262021 209921793,209939131,2019-04-14 17:15:45,">>209938351 Unless there's some serious diagnosed cognitive impairment, you can be fixed. You have to force yourself to try. Nobody starts out powerlifting 400 lbs, it's something that they have to work up to. It's the same way with reading and your attention span. Some people can sit down and focus for hours at a time because in a way they're the reading equivalent of a powerlifter who worked for years to get to that point. You will get better if you try.",,Anonymous,,,US,United States,1555262145 209921793,209939558,2019-04-14 17:20:46,">>209938934 >Are you autistic? Self-diagnosed. The sigpill allowed me to lose 25kg and start benching my own weight again. Cut out the carbs and other small steps frens.",,Anonymous,,,SI,Slovenia,1555262446 209921793,209939824,2019-04-14 17:23:54,">>209935243 fuck it ROOOOOOOLIN",,Anonymous,,,US,United States,1555262634 209921793,209939839,2019-04-14 17:24:04,">>209938944 >Tangerine Dream Don't know anything either - prob a lot of convoluted electro shit, but this is kino: https://www.youtube.com/watch?v=epOf2RLqLdw",,Anonymous,,,SI,Slovenia,1555262644 209921793,209940011,2019-04-14 17:26:22,>>209935665,,Anonymous,1551555675151.jpg,jftSR5l6PRabgxjsxfGnUw==,NL,Netherlands,1555262782 209921793,209940073,2019-04-14 17:27:03,>>209940011,,Anonymous,1551555623296.jpg,gPbEl5vozMEEw6t9vJ6mTA==,NL,Netherlands,1555262823 209921793,209940287,2019-04-14 17:29:39,">>209940011 Roolin again",,Anonymous,,,US,United States,1555262979 209921793,209940310,2019-04-14 17:29:55,">>209940073 And once more we roll",,Anonymous,,,US,United States,1555262995 209921793,209940345,2019-04-14 17:30:22,">>209921793 For anyone struggling with weight. The whole 30 diet will shed pounds and is the healthiest choice for people who wont go the veggie/vegan route. https://whole30.com/whole30-program-rules/",,Anonymous,whole-30-what-to-eat-1-1024x1024.png,F7rDh2Aq/IbtXEMgGLN3UQ==,US,United States,1555263022 209921793,209940478,2019-04-14 17:32:02,,,Anonymous,1551521415568.jpg,eXn/Dz2FENvVbhyTiHAYqQ==,US,United States,1555263122 209921793,209940841,2019-04-14 17:36:32,">>209938179 Furthermore, men continue to be attractive and able to make families way longer than women. You have your own inbuilt advantages. Nobody has it all.",,Anonymous,Stele_warrior_BM_GR1905.10-23.1.jpg,/qiq7dO8KaYeTDCJeRvojA==,US,United States,1555263392 209921793,209941093,2019-04-14 17:39:37,">>209921793 fuck it, we live in clown world, I didn't realize it at first but my life has always been a comedy.",,Anonymous,image0-20.jpg,n4vu49MzOmfeB1IVwNaupA==,US,United States,1555263577 209921793,209941529,2019-04-14 17:45:24,">>209922041 >Group always stronger than a person Miss me with that gay collectivist shit.",,Anonymous,,,SI,Slovenia,1555263924 209921793,209941857,2019-04-14 17:49:19,">>209922041 Based Self improvement is for fags. What you want to do is improve the community. Go out, meet people, join church or a club, help the community, build families, build friendships. That's what matters. Unless you have serious issues like obesity or alcoholism, there is not much you need to improve. Don't fall for the vanity jew.",,Anonymous,,,LV,Latvia,1555264159 209921793,209942241,2019-04-14 17:54:03,">>209921793 Sad that these threads are always near the bottom. Heading to the gym in a minute, then cleaning my condo, then yoga, then visiting my parents. Going to be another good day of getting shit done, getting more fit, and spending time with family.",,Anonymous,,,CA,Canada,1555264443 209921793,209943530,2019-04-14 18:09:08,">>209940345 Avoiding dairy is a surefire path to manletism",,Anonymous,,,CA,Canada,1555265348 209921793,209943548,2019-04-14 18:09:18,,,Anonymous,1506275130435.jpg,k7Sbppnm7IkPMuewWwqRJw==,US,United States,1555265358 209921793,209943586,2019-04-14 18:09:48,>>209921793,,Anonymous,self improvement virgin.png,APAUL8pPtFvZSdIrNngO3A==,US,United States,1555265388 209921793,209943726,2019-04-14 18:11:33,,,Anonymous,1532266889299.jpg,4tD75+w0/T3MzenC4noe6A==,US,United States,1555265493 209921793,209943744,2019-04-14 18:11:44,"Self Improvement is just masturbation. Improve your community.",,Anonymous,zfs11d0q47j21.jpg,TW7GKOiAsrGQOXvfCqiwMQ==,US,United States,1555265504 209921793,209943866,2019-04-14 18:13:07,"Reposting from /fit/. Two thursdays ago I ran out of monster and forgot to buy more, didn't realize until I was already late for work. I've been drinking multiple monsters every day for the last 4.5 years. Anyway I decided to try going without it since I think I have a stomach ulcer and I'd been meaning to quit. Amazingly, I didn't get any headache. So I didn't buy more that afternoon, or the next day, or any time since then. I've had literally zero caffeine in over a week and I feel amazing. I also stopped drinking alcohol (except one or two beers with dinner, and not every night like I used to drink 8 shots of whisky), cleaned up my apartment (threw away over 200 pounds of trash, half of which was empty liquor bottles), and started going back to the gym regularly. I'm working on getting back on the keto diet but I've been reluctant to go shopping in case I wind up getting caffeine again. The biggest improvement though, was that I stopped hating myself. I don't know if it's because of the caffeine, or I just got a couple good nights' sleep, or I just came to terms with my life, but I stopped hating myself for not going to a better college, for not doing better in college, for not finding work after college, for my family nearly kicking me out of the house and making me homeless, for joining the military to avoid being homeless, for not being good at military all this time, all of it. I just let it go. It's been incredibly freeing, and I'm much calmer and don't let little stuff get under my skin anymore. Now I'm getting in shape and I'm planning to try to ask a girl for a date. I haven't dated or been intimate with anyone for ten years now, but I've got a good feeling.",,Anonymous,1290283640372.jpg,B4nZLXn8XNavDSLJIXoFkw==,US,United States,1555265587 209921793,209944075,2019-04-14 18:15:39,I have an idea....,,Anonymous,1555248310458.jpg,/rvNeUX1oJP0iVoxcrbJSA==,US,United States,1555265739 209921793,209944167,2019-04-14 18:16:57,">>209944075 WE PRAISE KEK!!!",,Anonymous,1555248862670.png,0Z7bEEpBsGh/Gk3sr/DinA==,US,United States,1555265817 209921793,209944215,2019-04-14 18:17:25,">>209944167 WE MEME FOR PEACE!",,Anonymous,1555248046820.png,s9/hp8JDAj0fS4G6d9vADw==,US,United States,1555265845 209921793,209944272,2019-04-14 18:18:04,">>209944215 AND WE CAPTURE THE FLAG!!!",,Anonymous,1555259644491.gif,LVjPX6VDL5n+/fM3LSJvYA==,US,United States,1555265884 209921793,209944315,2019-04-14 18:18:35,"how tf do i talk to a girl pls help anons. i really like a girl but idk how to approach her w/o it being awkward. shes kinda shy too so that doesnt help. in hs, not underage for official reasons",,Anonymous,1554779490957.jpg,G0e49BFkteMXz67yy4F6rw==,CH,Switzerland,1555265915 209921793,209944353,2019-04-14 18:19:08,">>209922041 >hiding behind collective while being lazy fuck be the change you want to see in others improve yourself and inspire improvement in others",,Anonymous,,,CZ,Czech Republic,1555265948 209921793,209944617,2019-04-14 18:22:07,">>209943586 Surprised to see this. Wasn't sure if any of you humans were smart enough to even understand this image, let alone make it.",,Anonymous,,,US,United States,1555266127 209921793,209944777,2019-04-14 18:23:57,">>209926813 >(I don't consider myself an American, even though I was born and raised here)",,Anonymous,1517811283518.jpg,WlHS/b/vNjib6IpDs9tH6g==,ES,Spain,1555266237 209921793,209944943,2019-04-14 18:25:50,">>209944315 Just start a normal conversation. Ask for her number/Snapchat/Instagram whatever you wanna text her on. If she seems into giving u her snap then ur set.",,Anonymous,,,US,United States,1555266350 209921793,209945137,2019-04-14 18:28:11,">>209925691 Hugenot progeny here. After the expulsion order from Louis xiv, they migrated principally to England, the Netherlands and Switzerland; many then departed for America, south Africa and sundry colonies. The hugenots were France's best citizens -- mainly middle-class professionals and minor aristocracy. France has never recovered from the purge of Protestants. My family surname was anglicized upon the move to the Cornwall area. They then arrived in Jamestown around 1620 with a modest landgrant. So, cousin, we have a nice persecution story to leverage in the commerse of victimization.",,Anonymous,,,US,United States,1555266491 209921793,209945254,2019-04-14 18:29:13,Remember fitness of the mind is just as important as fitness of the body,,Anonymous,9E1CD6A0-B4B5-483A-86EA-3824F5C1F415.jpg,5yB8lPRc9w+2y08qD3JuSQ==,US,United States,1555266553 209921793,209945312,2019-04-14 18:29:50,">>209921793 1. Work out. Preferably calisthenics and/or some HEMA, as the best armies in History did. 2. Read nonfiction ONLY, this includes biographies of great leaders, philosophy, writings of Mussolini et al. 3. No porn. Non negotiable. 4. Stoic + Nietzschean attitude towards life: shit happens, accept suffering as it is part of life, experiment the full range of emotions a human can, and be creative. 5. Keep videogames to a minimum. Some leisure is good, but don't play degenerate mainstream shitgames nor spend more than 5 hours per week playing.",,Anonymous,,,BG,Bulgaria,1555266590 209921793,209945322,2019-04-14 18:29:53,>>209945254,,Anonymous,53242375-A968-4FF9-9808-D7D7CED59EC7.jpg,9XH/yV0mg0LKLNEiIi+Xkg==,US,United States,1555266593 209921793,209945417,2019-04-14 18:31:04,>>209945322,,Anonymous,9009DC29-439D-427F-807D-C6BB55F84735.jpg,fWQC6vlfvJTFFnaa2Eceeg==,US,United States,1555266664 209921793,209945513,2019-04-14 18:32:03,">>209926091 I agree, sig needs a place of emphasis on /pol/. It should be our singular focus at this point. Improving ourselves in all ways.",,Anonymous,,,US,United States,1555266723 209921793,209945605,2019-04-14 18:33:03,">>209921793 how does a girl /sig/",,Anonymous,,,SE,Sweden,1555266783 209921793,209946588,2019-04-14 18:43:38,">>209935243 >>209940011 Roll",,Anonymous,,,BR,Brazil,1555267418 209921793,209946746,2019-04-14 18:45:27,"I've been toying around the idea of making a list of ""1""s as rules to stick to. Can't make everything the number 1, but that format is kind of a novelty anyway. I'm a former Army captain, resigned becuase I wanted to go back to school, and being around civilians all day is kind of startling with how shitty they treat their own bodies and minds. 1 soda a day maximum 1 drinking night a week maximum. switch from smoking to vaping Switch from vaping to nothing 30 minutes of exercise a day, even walking your dog counts, and he probably needs it too 1 healthy meal a day minimum. If you don't know what comprises healthy, look it up on the internet. some people eat 3 shit meals a day every day. read 1 chapter of a non-fiction book every day. no exceptions. talk to at least one person in person everyday. even striking up a conversation with a cashier can count.",,Anonymous,,,,Fascist,1555267527 209921793,209947414,2019-04-14 18:52:57,">>209931552 army captain here who posted a little list of 1's. i was a really bad alcoholic for almost all of my 20s, and in really good physical shape oddly enough, but my blood pressure is permanently raised. so, i had to decide to just break it. consciously make decisions that do not cave into either lust or sloth, for you. If it's sloth, then make a plan to go on a hike or a bike ride. and stick to that plan. Delete tinder off your phone and just jack off a lot, then ideally limit that as well.",,Anonymous,,,,Fascist,1555267977 209921793,209947638,2019-04-14 18:55:29,">>209934364 Then you need to focus hard on income and spending gainz.",,Anonymous,,,US,United States,1555268129 209921793,209947760,2019-04-14 18:56:59,">>209945605 Marry a white man and have a multitude of white children. Raise all of them to 14/88.",,Anonymous,,,US,United States,1555268219 209921793,209947954,2019-04-14 18:59:15,"Remember, we share a common religion, Catholicism, as well as a common philosophy-read St. Aquinas on natural law.",,Anonymous,,,US,United States,1555268355 209921793,209949549,2019-04-14 19:16:38,">>209943530 I don't think so rabbi",,Anonymous,1555089863612.png,m0VndCxVaL4OMGVYXuZYNQ==,US,United States,1555269398 209921793,209950651,2019-04-14 19:28:05,"Started programming about four years ago as a hobby and now here I am. I've started playing with neural networks, learning how to build them and apply them. So far have a camera capturing my face and recognising where my eyes are. It can then track my face as it moves. What are some good ideas that I could help develop this tech? So far considered > training it to monitor for advertisements, providing marketing information on the most valuable placements of ads, etc. > drone swarming & targeted flight (tell the drone there is a target, but let it figure itself out how to get there) > my /pol/ side wants to make human race recognition, then apply it to the point above. Probably a fast track to being arrested lol Any ideas lads? Specifically something I could commercially sell. >>209924159 You need a just-do-it mentality. Join a gym and get to the big lifts - squatting, bench, pullups, row and deadlifts. As for hobbies, whatever floats your boat. Are you an artsy person or a shut-in? Shut-ins might enjoy programming like above.",,Anonymous,,,CA,Canada,1555270085 209921793,209951218,2019-04-14 19:34:08,">what is the point of doing this if i'm only a 5'8 spic manlet? >is possible to /sig/ with your parther maybe she isnt the best kind of girl but at least she doesnt have kids yet >any advice of how to do the first step to make something good for my feel i always do it and i quit one or two weeks later >can i still do it this year bros?",,Anonymous,1552134657140.jpg,fR2IxvOCZwwBxI45A2tZeA==,MX,Mexico,1555270448 209921793,209951627,2019-04-14 19:38:28,">>209945605 Start caring about yourself, work out, have confidence, find a caring partner and then take it from there.",,Anonymous,,,DK,Denmark,1555270708 209921793,209951718,2019-04-14 19:39:25,">>209951218 >can i still do it this year bros? Yes. You can't do anything about your spic-iness or your height, so get the fuck over it. Life's a bitch. For the rest, it's self-restraint. We all fall off the wagon, but it's about realizing you fell off that wagon, then you get your shit together and get back on it. The more you get back on it, the less you'll fall off. So if you find yourself back watching netflix in two weeks, realise what you did, rebuke yourself, then get back to doing whatever you should have been doing.",,Anonymous,,,CA,Canada,1555270765 209921793,209951830,2019-04-14 19:40:49,">>209928282 Thank you",,Anonymous,,,DE,Germany,1555270849 209921793,209951879,2019-04-14 19:41:19,">>209921793 Gayfapping is the most red pilled solution. Your problem is women. Become less needy.",,Anonymous,j49DQ6C_d.jpg,CcDFIMXYQ43YPz2xpkAj6g==,,LGBT,1555270879 209921793,209951890,2019-04-14 19:41:26,">>209928282 Read and checked",,Anonymous,,,CA,Canada,1555270886 209921793,209952147,2019-04-14 19:44:19,">>209951218 I'm 5'1"" tall, bald and about to hit 40. This is my video: >>209928833 You have no excuses.",,Anonymous,aryan male warrior of germania.png,/kRa5F/12eHdo6Xjy8NBLw==,,Nazi,1555271059 209921793,209952279,2019-04-14 19:45:45,">>209934020 I had some aversion towards the gym for a long time, finally got a membership after a friend of mine also joined, and it really boosted me. As >>209934595 says, the fact that you can so easily increase the weight at the gym really helped me to push myself more. Good luck though friend! I am certain that you can achieve your goals with a homegym too. As for SIG, I exercise every second day, but spend most of my spare time reading and enjoying music.",,Anonymous,,,DK,Denmark,1555271145 209921793,209952664,2019-04-14 19:49:48,">>209952279 Yeah, I dont have any buddies here though so I'd be soloing it at the gym which is the worst part. I used to hit the gym as a teen with friends, and having friends to work out with does alot for the experience and motivation.",,Anonymous,,,DK,Denmark,1555271388 209921793,209952884,2019-04-14 19:51:48,">>209951879 Why do you still post here? I'm not exaggerating when I say 90% of this board wouldn't hesitate to kill you if they knew they could get away with it",,Anonymous,,,,Anarcho-Capitalist,1555271508 209921793,209952987,2019-04-14 19:52:53,>>209952664,,Anonymous,bodyweight.jpg,8IyOfgbgzhcdIV2d/5udlQ==,,Nazi,1555271573 209921793,209953020,2019-04-14 19:53:13,">>209921793 why improve when everyone is so willing to throw it all away",,Anonymous,,,NZ,New Zealand,1555271593 209921793,209953035,2019-04-14 19:53:23,">>209952664 Imagine if you just traded sex for friendships. You could have your own cool gang of beautiful twinks to work out with. Nobody would know it was gay and shit. Girls would just think you looked like an alpha in a gang of alphas.",,Anonymous,Lfc5zEb_d.jpg,wuG4dppdfGvmfeMTH63LKg==,,LGBT,1555271603 209921793,209953046,2019-04-14 19:53:28,">>209952664 >I'd be soloing it at the gym which is the worst part. That's the best part. Nobody to distract you. Your win is your own, your failure is your own. > hurrrr buddy is busy so I can't go today Absolutely not. Claim yourself.",,Anonymous,,,CA,Canada,1555271608 209921793,209953302,2019-04-14 19:55:41,">>209952987 hey, that's just what I needed, thanks",,Anonymous,,,PL,Poland,1555271741 209921793,209953376,2019-04-14 19:56:22,">>209951218 I would suggest starting out by lifting some weights, go on a jog, and read some new litterature. There is a great satisfaction in tiring yourself out from fitness, and a great satisfaction in reading challenging litterature. The feeling alone makes it worth it. It is always worth improving, you only live this life once, you should make the best of it.",,Anonymous,,,DK,Denmark,1555271782 209921793,209953395,2019-04-14 19:56:31,">>209952987 Exactly what I was looking for and the excercises we did in the armed forces, cheers. Insanely effective. >>209953035 blow it out your ass >>209953046 >hurr durr this wouldnt be my mindset if I had a friend to work out with though.",,Anonymous,,,DK,Denmark,1555271791 209921793,209953482,2019-04-14 19:57:08,"Please someone tell me what actually works to strengthen vertebral column muscles. I have constant cracking noises since a couple of months after sitting too much to study for uni and I feel back pain. Inb4 >>>/fit/ I'm not homosexual",,Anonymous,,,FR,France,1555271828 209921793,209953545,2019-04-14 19:57:43,">>209952664 My friend stopped going too, and I have been soloing for some time, I don't mind at all. Where do you live man? Not saying we should meet, but if you're close to my gym then maybe you would recognise me there if you went.",,Anonymous,,,DK,Denmark,1555271863 209921793,209953572,2019-04-14 19:58:02,">>209953395 >this wouldnt be my mindset if I had a friend to work out with though. Why not? Are you doing it to talk to your friend or get fit? Why do you need a friend beside you to lift?",,Anonymous,,,CA,Canada,1555271882 209921793,209953652,2019-04-14 19:58:53,">>209953046 No. Don't you understand. He is lonely. He misses the soothing company of a gentle friend. What he needs is a cute twink bf to work out with. I say trade sex for friendships. I know that he is straight and all, but this is Denmark we're talking here. Scandinavian twinks. That's an okay way to go gay in. It's not like it's gonna be some hairy gross old middle eastern dude. This is gonna be a pleasant flowering youth. Bringing lots of joy and happiness to his life. Besides, all women are whores. Might as well have gay sex.",,Anonymous,20190412_225054.jpg,d6AzKdEtACkd1U9UUgqgaA==,,LGBT,1555271933 209921793,209953833,2019-04-14 20:00:34,"Just filter out this guy: >>209953652 Mate, if you're trying to be provocative I don't think it is really working, people just think you are retarded.",,Anonymous,,,DK,Denmark,1555272034 209921793,209953905,2019-04-14 20:01:22,">>209953652 fucking faggot :DDD",,Anonymous,,,PL,Poland,1555272082 209921793,209953918,2019-04-14 20:01:30,">>209953545 I'm in Midtjylland close to the fjord >>209953572 It provides you with feelings of responsibility, a friend to help you evaluate and improve and vice versa. Stop pretending theres no reason for it you absolute homo",,Anonymous,,,DK,Denmark,1555272090 209921793,209953984,2019-04-14 20:02:04,">>209924159 Get fit like this: https://navyseals.com/wp-content/uploads/2012/12/naval-special-warfare-physical-training-guide.pdf",,Anonymous,,,US,United States,1555272124 209921793,209954020,2019-04-14 20:02:25,">>209953918 >Stop pretending theres no reason for it you absolute homo I just disagree with your self-reasoning as to why you need someone there.",,Anonymous,,,CA,Canada,1555272145 209921793,209954158,2019-04-14 20:03:57,">>209922041 Fuck off",,Anonymous,1554960715820.gif,52AvtBR3+bXjrUom3jJU9A==,US,United States,1555272237 209921793,209954168,2019-04-14 20:04:01,>>209921793,,Anonymous,1554876491773.jpg,+r7LZ/rIlSITaupSo0/QTg==,DE,Germany,1555272241 209921793,209954281,2019-04-14 20:05:02,">>209924441 Do keto",,Anonymous,,,US,United States,1555272302 209921793,209954434,2019-04-14 20:06:34,">>209953918 Ah okay, I'm in Copenhagen. I have actually come to prefer going to the gym alone. I like going at night as well, where there are fewer people. What is really great about going with a friend though (especially if your friend is more knowledgable about fitness than you) is the motivation to push even harder. I have a friend who has given me great tips when we have been training together, really valuable exercises etc., but we live too far apart to train together regularly. My best advice however; for gods sake, don't compare yourself to the steroid buffed up types, there are seriously a lot in some fitness centers, it's not worth it, even if you like the look.",,Anonymous,,,DK,Denmark,1555272394 209921793,209954443,2019-04-14 20:06:37,">>209936186 What is this site/app?",,Anonymous,,,,Confederate,1555272397 209921793,209954522,2019-04-14 20:07:25,">>209921793 Well OP I used to agree, then i had the crippling realization that all woman born after 1957 are broken. To varying degrees yes, but all broken regardless. I hope to see artificial wombs discussed in these /sig/ threads.",,Anonymous,,,US,United States,1555272445 209921793,209954622,2019-04-14 20:08:19,">>209954434 >dont compare yourself to roiders Absolutely fucking not, I'm completely redpilled on this and can spot a roider from a mile away.",,Anonymous,,,DK,Denmark,1555272499 209921793,209954703,2019-04-14 20:09:02,"How do you motivate yourself to improve when you're an 5'3"" Übermanlet? I'm honestly trying since two years but it just feels pointless atm.",,Anonymous,,,DE,Germany,1555272542 209921793,209954757,2019-04-14 20:09:35,">>209954281 Keto will turn your blood into acid and fuck up your digestive system big time. Low-carb is healthier without compromising on fat loss, easier to keep up with vitamins and macros.",,Anonymous,,,US,United States,1555272575 209921793,209954771,2019-04-14 20:09:45,">>209935177 no its not",,Anonymous,,,GB,United Kingdom,1555272585 209921793,209954985,2019-04-14 20:11:50,">>209954771 shitposter be gone",,Anonymous,,,DK,Denmark,1555272710 209921793,209955008,2019-04-14 20:12:09,">>209954757 Where did you read that?",,Anonymous,,,US,United States,1555272729 209921793,209955078,2019-04-14 20:12:44,,,Anonymous,1300008019243.jpg,yzLGWV33U486muBonUQ4ww==,,White Supremacist,1555272764 209921793,209955115,2019-04-14 20:13:09,">>209954703 When I was motivated I found the best way is to just start doing some pushups and crunches a bit after either lunch or dinner. It does something to your brain chemistry to get you going, for real. You have to keep at it though.",,Anonymous,,,DK,Denmark,1555272789 209921793,209955177,2019-04-14 20:13:47,"Here's some content for you all. https://youtu.be/BLLiP84BMao https://youtu.be/pTuHg2K8GPQ https://youtu.be/c542Tfj2lOc https://youtu.be/YCxagq3gylU https://youtu.be/rvDO_1GUnAo https://youtu.be/PWcP06Rr7Yk https://youtu.be/z3ScszkzJqk https://youtu.be/IdTMDpizis8 We definitely need these threads every day. https://youtu.be/TUCaPsxEdgI",,Anonymous,,,US,United States,1555272827 209921793,209955244,2019-04-14 20:14:28,">>209954434 I work out at fitness world in Vesterbrogade, Gonna join one of the martial arts clubs in Amager as well. Was thinking of getting a membership at DGI byen to start swimming for excerise, but gotta learn to properly do the crawl first. Also gymnastics seems redpilled, look at gymnast bodies. My great grandfater did gymnasts in the 30s 40s, he had top tier body, saw some old films from that time. All the guys looked fit and healthy with sixpacks and nice physiques. RIP.",,Anonymous,,,DK,Denmark,1555272868 209921793,209955295,2019-04-14 20:14:59,">>209954443 That's Goodreads",,Anonymous,,,US,United States,1555272899 209921793,209955379,2019-04-14 20:15:43,Music,,Anonymous,1300007729202.jpg,rLUlBnGM9dSEhPKtCxJbbg==,,White Supremacist,1555272943 209921793,209955414,2019-04-14 20:16:06,">>209955008 Look up ketoacidosis and keto gastrointestinal distress. I experienced the worst diarrhea of my life after being on keto for two weeks. Beyond the diuretic benefits of being in ketosis (part of which comes from poor digestive performance) there's no reason to prioritize putting your body in that state.",,Anonymous,,,US,United States,1555272966 209921793,209955539,2019-04-14 20:17:19,">>209935177 get nuts. macademia nuts from aldi, 32 kr, 125 g. almost 800 calories per 100 gram. make peanutbutter shakes. water+peanutbutter+food processor or blender, blend until smooth then add protein powder, oats, two table spoons olive oil, banana, avacado, etc.",,Anonymous,,,DK,Denmark,1555273039 209921793,209955589,2019-04-14 20:17:47,">>209955295 Thank you. Hopefully I can repay with a laugh.",,Anonymous,WhQ2Fl2.jpg,RsCDyUSSeZuu44X++2UhJA==,,Confederate,1555273067 209921793,209955775,2019-04-14 20:19:45,">>209926480 >>209924441 Bodyweight stuff is great because it adds the element of skill. I find it more enjoyable, and therefore easier to keep up, than basic weightlifting. I don't care about bulking up. My frame is adequate. I just want to add a little muscle, be strong, be in control of my body, and look decent in pants with the shirt tucked in. Also, swedebro, consider jumping rope. There is so much that you can do keep it interesting. And once you get good, it's like dancing - but not gay. Multi-unders, arm-crossing, the 'boxers shuffle', etc. etc. Put on some music, and it'll be like you're in your own 'Rocky' montage. You can even do HIIT (high intensity interval training) with jump rope.",,Anonymous,5431.gif,hqmvoRbyWBsCNNMSYGqy0g==,CA,Canada,1555273185 209921793,209955891,2019-04-14 20:20:52,">>209955539 I'm guessing you can substitute water with milk or cream for extra bulking effect for the shake? I already have half a large tub of whey proteine powder with chocolate flavour, tastes like fucking ass though since it's using artificial sweetener, it makes my body feel weird as fuck after slurping down a glass.",,Anonymous,,,DK,Denmark,1555273252 209921793,209956092,2019-04-14 20:22:58,"I'm doing pretty good. Been working out for almost 2 years now, gainz are coming slow because I don't eat well and much enough. But it's coming slowly . I have a job which is meh but so many advantages and very good income. Me and my GF are saving very well and I'm doing a lot of investment (funds/stocks) in spare time which made me some nice profit already. Relationship is going well but my GF has MS which sucks and I'm scared for the future because of it. I don't wanna become her sitter later in life. I have opportunities for other women but I still love her but when we have a fight I sometime have lots of doubts. But mostly it goes so good so I don't wanna dump her. I don't know.",,Anonymous,,,BE,Belgium,1555273378 209921793,209956164,2019-04-14 20:23:51,"/ B / IS CREATING THEM COMMIES ARE CREATING THEM JEWS ARE CREATING THEM FAGGOTS AND TRANNIES ARE CREATING THEM DEMOCRATS ARE CREATING THEM ---------------------------- RIGHT WINGERS ARE NOT CREATING D&C THREADS. ----------------------------- MOST ALL THREADS ON THIS BOARD THAT ARE BEING CREATED ARE DIVIDE AND CONQUER THREADS. ----------------------------- THE LEFTISTS POLITICAL ENEMIES ARE CREATING THEIR OWN DELUSIONAL ECHO CHAMBER. ----------------------------- THE POLITICAL RIGHT ON THIS BOARD ESSENTIALLY *OWNS* THE LEFT WING HERE ON THIS BOARD. ----------------------------- THANKS FOR DOING OUR BIDDING YOU STUPID FUCKING COMMIES. THE LIGHT BULB HAS TURNED ON BUT PERHAPS YOU STILL DON'T GET IT",,Anonymous,,,US,United States,1555273431 209921793,209956204,2019-04-14 20:24:25,">>209926813. You prefer the divine right of kings? Why?",,Anonymous,,,US,United States,1555273465 209921793,209956420,2019-04-14 20:27:05,"Good fucking thread, faggot. I see so many people on here relying on the mystical 'power of collectivism' as a cheap cop-out to putting in any work themselves. As Brenton said, seizing the high ground is imperative to one's goals. A movement of blissful thinkers and debaucherous slugs has no purpose being called a 'movement' Show the world the potential of the white race, anons.",,Anonymous,1554085703159.gif,p9gOtm80FvhjaQax82Xupg==,US,United States,1555273625 209921793,209956455,2019-04-14 20:27:26,">>209921793 Improving yourself does nothing either you stupid kike, individualism is a disease You don’t need to improve yourself at all to do what needs to be done to change things. You just need to stop being a fucking god damn coward.",,Anonymous,,,US,United States,1555273646 209921793,209956606,2019-04-14 20:29:16,"Books that are good to have on your phone when waiting in line, etc... https://fhww.files.wordpress.com/2017/07/taoofseneca_vol1-1.pdf https://fhww.files.wordpress.com/2017/07/taoofseneca_vol2.pdf https://fhww.files.wordpress.com/2017/07/taoofseneca_vol3.pdf http://www.arvindguptatoys.com/arvindgupta/zenmind.pdf",,Anonymous,,,US,United States,1555273756 209921793,209956623,2019-04-14 20:29:27,">>209940011 hmm",,Anonymous,,,,Anarcho-Capitalist,1555273767 209921793,209956841,2019-04-14 20:31:55,">>209921793 >I want to see /sig/ threads on a daily basis Same here",,Anonymous,Code of conduct.jpg,59+MPrLOrP/El5SUBPXHsQ==,ES,Spain,1555273915 209921793,209957241,2019-04-14 20:36:05,">>209955891 whey proteine powder is good chow if your on roids. otherwise it's processed garbage. stick to whole food for bulking. make the shake with milk if you want to. i use Huel as protein powder/bulking powder for shakes. easy to get 3000+ calories a day thru this. 2-3 shakes + a big meal(green leafy veggies, 5+ eggs, brown rice, i cook it thai or indian style) and snacking on nuts throught the day.",,Anonymous,,,DK,Denmark,1555274165 209921793,209957397,2019-04-14 20:37:37,">>209956204 Constitutional Monarchy is objectively the best form of government. In a monarchy, the man who assumes power basically spends the first half of his life being trained in statecraft. He knows what he's doing. In democracies you get an endless series of people who get the job based on their ability to lie about things they won't do, and then has to spend the first few years of his administration frantically trying to learn how to do the incredibly difficult job he just talked himself into. And then he's gone and a new talker is trying to learn the ropes. Nothing changes. Further, a monarch is accountable -- if he fucks up bad enough, he can get his head cut off and his bloodline ended. He has skin in the game. A terrible President is just replaced by another talker after few years. Throw in constitutional limits on his power and an elected advisory Parliament to represent the will of the people, and you have as close to perfect governance as possible.",,Anonymous,1553555737473.png,96zkvhfZDhrr7xJ2Dg0DFQ==,CA,Canada,1555274257 209921793,209957416,2019-04-14 20:37:47,">>209955244 How is the center? I haven't been to that one, but I am also training in fitness world. A buddy of mine told that the one in Rodovre is filled to the brim with steroid users who openly deal and inject in the locker room. I've been doing some martial arts for the past years, but recently stopped due to work, the training hours just didn't fit my schedule, but I am gonna get back to it again soon. My club had great comradeship. Definitely agree that gymnastics is great, probably an excellent all over body training and very functional as well.",,Anonymous,,,DK,Denmark,1555274267 209921793,209957479,2019-04-14 20:38:33,">>209957241 Yeah but its all I have atm, Huel is expensive as fuck. Keep in mind om a poorfag so it needs to be affordable. I got about 1500-1600 to spend on food per month.",,Anonymous,,,DK,Denmark,1555274313 209921793,209957790,2019-04-14 20:41:49,"Water fasting/ Dry fasting / low carb / keto diets have cured my ADHD / anxiety. Now the depression is on me to take action, become who i know i've been telling myself i should be. Who i know i can become. I know the journey is gonna be long, but its the only cure for my depression.",,Anonymous,65675.jpg,XkInzEqlzNmCXwGBUUwaMA==,US,United States,1555274509 209921793,209957887,2019-04-14 20:42:41,how to fix credit within couple months and get fit plz help the credit jew and rent jew has ruined me,,Anonymous,,,US,United States,1555274561 209921793,209958019,2019-04-14 20:43:59,">>209957397 I'm with this guy. It also creates a line of succession which fascism often fails to do. People argue, hurr but if the King is mad. Well yes, but then look at the alternatives. Trudeau is off his rocker in my books. Would rather mad King George than Trudeau any day.",,Anonymous,,,CA,Canada,1555274639 209921793,209958110,2019-04-14 20:44:56,">>209957790 Nice work bro keep that momentum going. Remember dont get stuck beating yourself up, learn to forgive yourself and move forward.",,Anonymous,,,US,United States,1555274696 209921793,209958141,2019-04-14 20:45:13,">>209924159 >God please make this a thing again its not politics. Unlike the 20 threads about gay sex we have every day, this MUST be deleted, or better yet, moved to bant. Its too offtopic",,Anonymous,,,AR,Argentina,1555274713 209921793,209958206,2019-04-14 20:46:02,">>209924159 >Anons how to go from neet to fit? Just start doing anything physical. Go the gym one day, hike the next, jog, swim etc. The important thing is you get into the habit of getting off your ass and do something before committing to a rigid plan. Also don't forget to work on mobility so you don't fuck yourself up lifting weights.",,Anonymous,5HoHyQC.jpg,113OuN5PLbrfe/xprskvaA==,CA,Canada,1555274762 209921793,209958212,2019-04-14 20:46:07,">>209926813 https://www.youtube.com/watch?v=QL2yUonqz5s",,Anonymous,,,US,United States,1555274767 209921793,209958361,2019-04-14 20:47:39,"What does it matter. All women are sluts. There is no pot of gold at the end of the rainbow. Men have raped the pot of gold and filled it with seed. Get a cute twink bf and enjoy a free ticket to gay paradise. Wait the sluts out.",,Anonymous,ym7FM7E_d(2).jpg,q6aK4isujvZhbwC45UFFkg==,,LGBT,1555274859 209921793,209958429,2019-04-14 20:48:29,">>209957790 >Water fasting/ Dry fasting starting keto next week, but what is the quick run down on water & dry fasting?",,Anonymous,,,US,United States,1555274909 209921793,209958574,2019-04-14 20:50:12,">>209924159 >>209921793 >>209924441 >Books: Voltaire has an exellent history of Charles XII of Sweden that I'm reading now, fascinating history The Iliad should be mandatory for anyone who wants to call themselves White Crime and Punishment is a great book. Shorter than Brothers Karamazov and without any pro-christian nonsense LOTR trilogy, absolute must, it's our modern Edda On that note, I've been meaning to get a copy of the Poetic Edda and Prose Edda to add to my shelf >Fitness: Don't be a faggot on this one, If you can't deadlift and squat your weight you are too weak. Pull-ups/Chin-ups and Push-ups are good upper body workouts if you don't have time for a proper gym membership. >Vices: Alcohol should be a social thing, no need for teetotalism but over-doing it is a sureffire path to degeneracy. Weed is one I still struggle with and have for years, trying to shake the herb-jew off my back but it's not as bad as a lot of other vices, just hurts discipline and will-power. Porn is an absolute no. Only white men passionately fucking white women is slightly acceptable, even that is still degenerate though. Porn abuses women, weakens men, and lets the Jews steal your vitality. Video Games are acceptable in small doses, only play good games though, lots of it is just shit that is made to waste your time. Try Diablo 1-2, Starcraft 1-2, Civilization 1-6, and some other Blizzard games if anything. Usually retro games are better because it was harder to make games back then, designers put in way more time and thought. Sugar is terrible, only consume sugar to avoid plain yoghurt, that shit is bland. >Art: Cheap, decent art is not too hard to find, poster sales usually have classy pieces and garage sales can yield some good finds. >Music: Folk music is great, American, German, or Irish Classical music is optimal, the Baroque era is my personal favourite, Vivaldi, Bach, and Telemann Metal can be good, look to Sweden/Finland for some blood-pumping music",,Anonymous,Carl.jpg,RO+Km/J0+aQQKG8sQx2VZg==,CA,Canada,1555275012 209921793,209958595,2019-04-14 20:50:27,Ayone got tips for quitting smoking?,,Anonymous,1544285415914.jpg,1Y8lgCYMWUFbNCBkTVCMIg==,US,United States,1555275027 209921793,209958623,2019-04-14 20:50:47,"Nothing matters I don't care anymore. There is no reason for improvements if at the end you're going into the cosmic trash.",,Anonymous,,,FR,France,1555275047 209921793,209958739,2019-04-14 20:51:54,">>209958595 Unironically buy a vape pen, I just bought one this month and have only smoked maybe 5 cigarettes so far. Gradually lower the nicotine level and refrain from just vaping that much more when you do. Shit actually works",,Anonymous,,,DK,Denmark,1555275114 209921793,209958814,2019-04-14 20:52:53,">>209958595 Figure out everything you do that causes you to smoke (ie morning coffee, drinking booze, smoke breaks with certain co workers etc) and quit those for the time being as you try to cut out smoking.",,Anonymous,,,CA,Canada,1555275173 209921793,209958871,2019-04-14 20:53:26,">>209928282 similar thing here. got an excel i fill with some daily data and i paint the cells green/red depending if i followed that columns habit or not, each row is a day, you end up with a big blob of greens and red, goal is to make it mostly green",,Anonymous,,,,Jihadi,1555275206 209921793,209958900,2019-04-14 20:53:43,">Command+F >not a single post about business It's like you're not even trying. Money is the only way to become a better and more highly ranked individual. It's the redpill that attracts everything else - relationships, health, entourage, spirituality.",,Anonymous,3B58ED8000000578-0-image-a-124_1481662310446.jpg,4QX3HawKFEiVu2SBhyONXg==,GB,United Kingdom,1555275223 209921793,209959026,2019-04-14 20:54:58,">>209957790 Hit the weights, king Best cure for depression there is",,Anonymous,,,CA,Canada,1555275298 209921793,209959034,2019-04-14 20:55:01,"I will try 3 days water fast next weekend, any advices ? Can I push to 4 days without risks ? How does intermittent fasting works ?",,Anonymous,,,FR,France,1555275301 209921793,209959045,2019-04-14 20:55:07,">>209928833 absolutely dysgenic",,Anonymous,,,,Jihadi,1555275307 209921793,209959094,2019-04-14 20:55:39,">>209958900 I actually asked up here >>209950651",,Anonymous,,,CA,Canada,1555275339 209921793,209959171,2019-04-14 20:56:28,">>209958595 Vaping. You get your sense of smell back, your sense of taste back, your clothes stop reeking, you can take deep breaths without coughing. I just quit after smoking for 10 years and vaping for 3. Quitting the vape is hard, but a fucking breeze compared to cigarettes.",,Anonymous,,,CA,Canada,1555275388 209921793,209959180,2019-04-14 20:56:31,">>209937274 Do it before bed on weeknights. If you don't feel tired get in bed with a book and don't put it down until you finish at least one chapter. Build this rhythm and you'll start doing it without thinking about it",,Anonymous,,,CA,Canada,1555275391 209921793,209959211,2019-04-14 20:56:50,">>209934020 http://www.startbodyweight.com",,Anonymous,,,,Jihadi,1555275410 209921793,209959325,2019-04-14 20:58:06,">>209958019 This nigga. Also, >hur what if the king is mad 1. He's constitutionally limited in his power, it's not a despotism and 2. One mad king (who more often than not gets deposed) is preferable to generations of employees of the rich, of varying levels of competence",,Anonymous,,,CA,Canada,1555275486 209921793,209959381,2019-04-14 20:58:45,">>209958429 Just a more challenging way to get into keto faster. Helps me build willpower This guy is one leading the way into about amazing health benefits of fasting that big corporations dislike, since there isnt much money getting people healthy / once people are healthy. Its economically beneficial having people unhealth to justify taxing the middle class ect. anyways... Basically Dry fasting just speeds up the bodies ability to repair. Autophagy is the big game changer now days. we've learned the body know to recycle the weakest/ most damaged cells and use them for energy. I more i connect with myself / my body. Makes since, the more you use your body, the more it needs to repair. So everytime you fap, or everytime you eat. the body has to refill hormones for next time. Anyways check this guy out https://www.youtube.com/user/TheTdelauer",,Anonymous,,,US,United States,1555275525 209921793,209959479,2019-04-14 20:59:44,">>209950651 >Any ideas lads? Specifically something I could commercially sell. Robotic blowjob head that maintains eye contact",,Anonymous,,,CA,Canada,1555275584 209921793,209959602,2019-04-14 21:00:49,">>209935243 Roll",,Anonymous,,,US,United States,1555275649 209921793,209959753,2019-04-14 21:02:05,">>209957479 if ur poorfag get the app too good to go. if ur in cph best places for bulking(most food for best price) food on that app are bings, dalle valle, punjab valby, d'let. oats are cheap, 10kr for 1 kilo. eat oatmeal. buy a big tub of peanutbutter, i see netto has sum spotvare that is like 1 kilo peanutbutter from time to time for a good price.oatmeal with peanutbutter is underrated.",,Anonymous,,,DK,Denmark,1555275725 209921793,209959812,2019-04-14 21:02:41,">>209935243 fuck it roll",,Anonymous,,,CA,Canada,1555275761 209921793,209959844,2019-04-14 21:02:57,">>209935608 already found it, just waiting for reconnect.",,Anonymous,ad008644bfe056fe0d6320443c92dfd1.gif,J1jS/dFR6GTqsvYrIQs0nA==,US,United States,1555275777 209921793,209959930,2019-04-14 21:04:01,">>209945254 Fitness of the body comes first though.",,Anonymous,,,BR,Brazil,1555275841 209921793,209959935,2019-04-14 21:04:07,">>209957416 roiders are everywhere, lol. it has everything you need, bonus for being 24h open. just plug in my music and workout. only thing missing there is a trap bar and an extra preacher curl station.",,Anonymous,,,DK,Denmark,1555275847 209921793,209959947,2019-04-14 21:04:16,">>209940011 Rolly",,Anonymous,,,US,United States,1555275856 209921793,209959968,2019-04-14 21:04:28,">>209957479 Oats milk eggs. 4L of milk per day, highest milkfat content you can get. Whatever other meats you can afford. Google Starting Strength and do that plus the above = huge gains fast",,Anonymous,,,CA,Canada,1555275868 209921793,209959995,2019-04-14 21:04:41,">>209940073 Polly",,Anonymous,,,US,United States,1555275881 209921793,209960009,2019-04-14 21:04:47,">>209958595 Take up walking, running, lifting. Eat more (healthy food), in place of cravings. Preparing the food is a good way to spend some time. Chew cinnamon sticks (it's similar to a cigarette). Use a toothpick (similar to previous note). Chew gum. Spend time shaving, grooming, cleaning, re-organizing. Do something better than smoking. As a former nicotinefag, having invested in physical health (i.e., making gains) was the most helpful thing. I didn't want to lose my gains due to being a smokefag. Always slept better after I quit. Spend money on rewards for yourself that would've been spent on jewsticks. Fuck vaping. Fuck niggers. Fuck jannies. Don't tax the healthcare system like some fat, degenerate, entitled, over-compensated, useful idiot, pinko, commi, jew-muppet boomer. Take pride in your health and appearance. You are currently engaged in spiritual and psychological warfare with Zionists and their ZOG, whose goal is to remove your defensive and excellent capabilities. Become ubermensch, not untermensch. Become better or perish. Good luck and godspeed, brother. t. former smoker.",,Anonymous,fuckjanniesfuckciafuckkikesfuckniggers.jpg,+lVg8XeC3/Qbk6XgR9QScQ==,US,United States,1555275887 209921793,209960076,2019-04-14 21:05:31,">>209958574 >Crime and Punishment is a great book. Shorter than Brothers Karamazov and without any pro-christian nonsense Did you skip the final third of the book?",,Anonymous,,,US,United States,1555275931 209921793,209960102,2019-04-14 21:05:47,">>209921793 You have to do a lot of work to be a proper clown. It is an art and it is a dedicated art",,Anonymous,HOnkityHOnk.jpg,EGGrMJmcMgwG8OgJ6QxGxg==,US,United States,1555275947 209921793,209960137,2019-04-14 21:06:12,">>209944777 Blessed digits of reality checking, calling out a true (((1 post by this ID))) retard.",,Anonymous,,,,LGBT,1555275972 209921793,209960246,2019-04-14 21:07:14,">>209952987 Never get big doing that kinesthetic shit.",,Anonymous,,,GB,United Kingdom,1555276034 209921793,209960288,2019-04-14 21:07:36,"lifting culture is just another means of fat acceptance you are fat",,Anonymous,,,GB,United Kingdom,1555276056 209921793,209960357,2019-04-14 21:08:17,">>209929126 I agree with this. There are many tales from the past in all societies of Huge incredibly strong men as well as people gathering around to observe feats of such strength.",,Anonymous,,,US,United States,1555276097 209921793,209960383,2019-04-14 21:08:35,">>209959753 I've had that app, but it's mostly gas station food here since I'm in a small town in Jutland - like polsehorn and shitty foccacias Yeah oatmeal is great, but I'm the kinda guy that can eat lasagna for breakfast and find it more fulfilling than some buns and a bowl of oatmeal if you catch my drift Thinking about starting to prepare breakfirst the night before, like egg fried rice or some shit. Thats my stuff",,Anonymous,,,DK,Denmark,1555276115 209921793,209960413,2019-04-14 21:08:56,">>209958361 >unironic faggot using my clown meme flag",,Anonymous,1555093172908.png,Y97mSPvjnHp41NJwEabuEg==,,LGBT,1555276136 209921793,209960452,2019-04-14 21:09:27,">>209927053 WARSH YOUR PENIS CLEARN UR ROOM SAVE YOUR DAD TAKE MY PERSONALITY TEST, 10 DOLLARS, BUY MY RUG",,Anonymous,,,US,United States,1555276167 209921793,209960457,2019-04-14 21:09:30,">>209955539 >>209957241 Good tips. I have been considering a meal replacement for long work days, and Huel looks pretty decent.",,Anonymous,,,DK,Denmark,1555276170 209921793,209960503,2019-04-14 21:10:02,"Anyone have advice for cardiovascular exercise? I can only run about 400 metres (with two breaks) before I have to stop from being out of breath. My goal is to be able to run five kilometres while carrying 20kg by the end of the year.",,Anonymous,,,AU,Australia,1555276202 209921793,209960543,2019-04-14 21:10:27,"Read yourself some reactionary literature, polacks",,Anonymous,reactionary literature.jpg,VgRam0wyvVwqUNH7EGU5eQ==,GB,United Kingdom,1555276227 209921793,209960638,2019-04-14 21:11:25,">>209958595 Pic. It's 90% true. But if all you want to do is quit, and you've never read it - read it - you'll quit, and it won't even be hard.",,Anonymous,567.jpg,ekgol7l/KH1vv2FkRqH4kw==,CA,Canada,1555276285 209921793,209960710,2019-04-14 21:12:12,">>209959935 Will probably check it out during easter. 24 h open sounds great. Anyone have tips on becoming a morning lark? I have been a nightowl for as long as I can remember. I get up okay in the morning, but whenever I have any sort of spare time for more than three-four days I quickly revert back to staying up long. I miss the feeling of waking up and feeling fully refreshed.",,Anonymous,,,DK,Denmark,1555276332 209921793,209960785,2019-04-14 21:12:57,">>209960503 Do sprints, and a shuffle run sprint bleep test (YouTube it)",,Anonymous,,,US,United States,1555276377 209921793,209960790,2019-04-14 21:12:59,">>209959968 Heard, those excercises requires a gym though and like I said I'm already a huge poorfag. Can the starting strength program be replaced by bodyweight training and dumbbell/handweight training? I used to do bodyweight training and my aching body told me I was doing everything exactly right to get gains, but I failed at maintaining the routine.",,Anonymous,,,DK,Denmark,1555276379 209921793,209960864,2019-04-14 21:13:43,">>209960503 Consistently carrying weight while running is impractical and will fuck up your joints. Adjust your run times, consider your form, body weight exercises, striking, scheduled breaks, breathing. You're not doing anything wrong by running or walking. Consider buying a bike.",,Anonymous,,,US,United States,1555276423 209921793,209960879,2019-04-14 21:13:59,">>209960710 I have that problem too. I have an unnaturally hard time maintaining a proper sleep/awake schedule, it fluctuates all over the place. Huge nightowl.",,Anonymous,,,DK,Denmark,1555276439 209921793,209961154,2019-04-14 21:17:04,">>209960879 I feel it goes against my nature in a way, we should seek the morning sunlight... Maybe it's just from growing up in a dark, cold country... I am studying at the university, and getting up in the morning is simply needed in order to maintain a proper workday when lectures are involved. My main method has simply been consistency, forcing myself to bed early and trying to track my sleep, so that I can quantify how well I am doing.",,Anonymous,,,DK,Denmark,1555276624 209921793,209961243,2019-04-14 21:18:07,">>209960638 Thanks for posting this. Joe Vitale was talking about him in his lectures in watching right now.",,Anonymous,,,US,United States,1555276687 209921793,209961288,2019-04-14 21:18:39,">>209960710 Join the club. I went to bed at 5am for last night for no damn reason.",,Anonymous,,,CA,Canada,1555276719 209921793,209961354,2019-04-14 21:19:37,">>209935017 >joga gay",,Anonymous,,,PL,Poland,1555276777 209921793,209961376,2019-04-14 21:19:54,">>209961154 Yeah I dont know, sometimes I manage to keep a normal schedule for a week, but then it fucks up for another week, repeat. It's like I dont get tired at a random day interval. also I think I know you :^) Not irl though",,Anonymous,,,DK,Denmark,1555276794 209921793,209961428,2019-04-14 21:20:33,"http://billasbi.weebly.com/uploads/4/4/7/7/4477114/50-the-nlp-anthony_robbins_-_unlimited_power185pages.pdf The section on communicating to yourself is probably the best self help section I’ve ever read. It’s more complete in the full book.",,Anonymous,,,US,United States,1555276833 209921793,209961496,2019-04-14 21:21:16,">>209921793 how about shelf improvement",,Anonymous,,,SE,Sweden,1555276876 209921793,209961585,2019-04-14 21:22:22,">>209961496 fuck off ikea",,Anonymous,,,DK,Denmark,1555276942 209921793,209961730,2019-04-14 21:23:59,">>209961496 I got you Swede bro, your wife will have plenty of space for your Mohammed’s clothes. https://youtu.be/kwc-9mFSmm0",,Anonymous,,,US,United States,1555277039 209921793,209961889,2019-04-14 21:25:49,">>209921793 I just fapped",,Anonymous,,,,Anarcho-Capitalist,1555277149 209921793,209961947,2019-04-14 21:26:35,">>209961376 All my Dane-friends are also IRL friends. Only know one guy in your area. But good to hear you may have pol friendships. I don't know anyone who I for sure know browse pol, and I do an okay job of hiding my powerlevel. >>209961496 kek",,Anonymous,,,DK,Denmark,1555277195 209921793,209962136,2019-04-14 21:29:05,">>209961947 If you are the one I'm thinking of this should ring a bell >I dont give a fuck, I dont hide my powerlevel to anyone, anywhere",,Anonymous,,,DK,Denmark,1555277345 209921793,209962325,2019-04-14 21:31:18,">>209922041 Based. Improve yourself by improving each other.",,Anonymous,matching outfits.jpg,1vCYI+SfeIZ2teEf7iQxCw==,FR,France,1555277478 209921793,209962340,2019-04-14 21:31:29,">>209924441 yes intermittent fasting >eat whatever you want up until 4pm and lifting heavy weights at the gym cardio isn't really useful unless you do it for an extended period of time or as a cool down exercise I honestly can't see someone going from fat to fit that easily forcing their own self to do cardio for 2 hours at a pop when you say fat, it essentially translates to someone of weak willpower thus, you are saying to go from weak willpower to strong requires a certain level of attention I am of the opinion that every white man possesses within him the Faustian spirit, also referred to as the Divine Spark Like a muscle, willpower has to be exercised, and I believe that the most effective way to exercise this willpower is through HIIT less time spent lifting and more rewards for your efforts in comparison to the slow slog that is cardio training",,Anonymous,,,US,United States,1555277489 209921793,209962388,2019-04-14 21:31:54,">>209962136 I wish man, but no, sorry.",,Anonymous,,,DK,Denmark,1555277514 209921793,209962437,2019-04-14 21:32:27,">>209921793 trying to get off the alcohol jew dudes. its really hard.",,Anonymous,,,US,United States,1555277547 209921793,209962520,2019-04-14 21:33:20,"Also adding to the stop smoking thingymajiggy Buy an Ego AIO, highest quality vape pen at a really affordable price. If you smoke half a pack to a pack a day, start at 8-10mg nicotine and work your way down - I'd say try quitting at 3-4mg.",,Anonymous,,,DK,Denmark,1555277600 209921793,209962563,2019-04-14 21:33:46,">>209938294 Get a load of this real life beta male.",,Anonymous,,,US,United States,1555277626 209921793,209962702,2019-04-14 21:35:21,">>209935243 FUCK",,Anonymous,,,US,United States,1555277721 209921793,209962719,2019-04-14 21:35:29,">>209958574 how do you feel about vaping? Vaping: Pros -cheap if executed properly -suppresses insulin --> forces your body to burn stored fat -metabolism booster -appetite suppressant -(grab your tinfoil hat here) excites the neurons of the pineal gland preventing and undoing calcification Cons -you look like a fag Profit?",,Anonymous,,,US,United States,1555277729 209921793,209962824,2019-04-14 21:36:41,">>209962437 Gather the willpower to go cold turkey, shut yourself indoors for a week and prohibit yourself from going out. It's going to fucking suck, but trust me you will get better in no time. It's all about gathering the willpower to strangle the drug jew completely out of existance. Protip: comedy works fucking wonders if you are cold turkeying, the endorphines it creates is really efficient at making you forget and ignore withdrawal symptoms.",,Anonymous,,,DK,Denmark,1555277801 209921793,209962829,2019-04-14 21:36:45,">>209924159 stop drinking beer go to the gym and make a puddle of sweat pick up vaping drop smoking sleep (get melatonin if you have to) 8 hrs mandatory meditate think about restoring the glory of the 1000 year Reich",,Anonymous,,,US,United States,1555277805 209921793,209962852,2019-04-14 21:36:58,">>209940011 reee",,Anonymous,,,US,United States,1555277818 209921793,209963033,2019-04-14 21:38:44,">>209924536 you may find this of use pic related >An Observation of the Ostensible effects of Masturbation from a lady's POV",,Anonymous,1555197118740.png,yfKVsmR9kiuAeqGz/mz7WQ==,US,United States,1555277924 209921793,209963162,2019-04-14 21:40:03,">>209926713 > .",,Anonymous,,,US,United States,1555278003 209921793,209963271,2019-04-14 21:41:03,>>209928036,,Anonymous,the solution to white birth rates 2.png,N5nzt8Njn6MG6XxoMjei9A==,US,United States,1555278063 209921793,209963298,2019-04-14 21:41:20,,,Anonymous,the solution to white birth rates.jpg,gQm4fFaSdebVGxi46VwNuQ==,US,United States,1555278080 209921793,209963586,2019-04-14 21:44:12,">>209926713 Ok I posted 33 steps to infinity in another post and here is a different book with a similar message. The whole thing is available free chapter by chapter. Currently on a exercise/yoga streak that I want to take to 3-4 years every single day. Also meditating every single day. The court system fucked my ability to work so I just work on myself now. Reading and learning every day also. https://youtu.be/YtSFSogJksE",,Anonymous,,,US,United States,1555278252 209921793,209963591,2019-04-14 21:44:15,">>209929016 D & C much? >inb4 ur a slav there is no sense in this fanatical purism in fact, I believe Slavs are ""whiter"" than Nords but who gives a shit, if we're all working towards the same end? If you also represent my values, and are a slav, nord, or even a sicilian, why the fuck do I care? If you play nice with me, then I play nice with you. Plain and simple. As long as no one chimps out, we're good",,Anonymous,,,US,United States,1555278255 209921793,209963601,2019-04-14 21:44:24,"Bulk/health tips: Put oats in a blender with water, use a straining cloth after to create your own natural oat milk, store oat/rice whatever has palm/rapeseed oils added. I'd stay away from milk, too much shit in it. Get egg white protein powder. It is usually pretty cheap, digests easily, no bloat/stomach issues like whey can cause and it tastes surprisingly fine without even adding any flavor to it. Mix 2 tablespoons of extra virgin olive oil in water 2 times a day to add an additional 500 calories of fantastic healthy fats. Buy white frozen fish fillets in bulk. Cheap, not that tasty alone but fish and eggs should make up your main protein intake as beef has too much processing. Get whole brown rice and sprout it. Sprouted brown rice is superior. Do not dirty bulk, it's not worth it.",,Anonymous,,,,Nazi,1555278264 209921793,209963742,2019-04-14 21:46:04,">>209931552 cold showers alcohol cessation porn cessation social media cessation working out (hard) and having a demanding wagecuck job (60+ hours a week) if you fill your time with the right things, then you won't have the time to make mistakes",,Anonymous,,,US,United States,1555278364 209921793,209964527,2019-04-14 21:54:57,">>209964476 >>209964476 >>209964476 New bread",,Anonymous,,,CA,Canada,1555278897 209964476,209964476,2019-04-14 21:54:25,"Previous >>209921793 Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man. Plus I'mma seeing too many shill threads. >Fitness For beginners: https://ghostbin.com/paste/fsbxp >Diet Iron Pill Diet: https://i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food >Socializing How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf >Dating & Women Book of Pook: https://bookofpook.neocities.org/ >Other Self-Improvement The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous Resources: https://web.archive.org/web/20161029073323/http://www.arcitea.com:80/ https://imgur.com/gallery/fILdK https://imgur.com/gallery/SucME http://4chanfit.wikia.com/wiki//sig/_sticky",/sig/ Self Improvement General,Anonymous,sig.jpg,sbkOUBy0QXaqhkf9t+CW/Q==,CA,Canada,1555278865 209964476,209964592,2019-04-14 21:55:39,>>209964476,,Anonymous,1528576135053.jpg,fy2bGd3avbjC1fdlGQncNQ==,CA,Canada,1555278939 209964476,209965447,2019-04-14 22:04:55,we should somehow start local chapters that are entirely about working together to improve one another in life and most definitely not about nazism!!!!! not about NAZISM,,Anonymous,1525299128118.jpg,QYXvrJFToBPIlu2Mv6p3rA==,US,United States,1555279495 209964476,209965526,2019-04-14 22:05:50,">>209964476 first for fuck niggers, shitskins and jannies",,Anonymous,brentonadress.jpg,Rw28GB0g9RMDW4XyKAm8IA==,DK,Denmark,1555279550 209964476,209965887,2019-04-14 22:10:04,"Reminder that chilling and enjoying what life has to offer while you can is MUCH BETTER than ""improving"" yourself because at the end of the road you die.",,Anonymous,,,FR,France,1555279804 209964476,209966073,2019-04-14 22:12:19,">>209965887 >just fly the white flag typical frenchfuck",,Anonymous,,,CH,Switzerland,1555279939 209964476,209966084,2019-04-14 22:12:26,">>209965887 This isn't nihilism general, shit eating frog",,Anonymous,,,DK,Denmark,1555279946 209964476,209966345,2019-04-14 22:15:26,">>209964476 I have a question about my workout Can I train my neck with a kyphosis ?",,Anonymous,,,BE,Belgium,1555280126 209964476,209966719,2019-04-14 22:19:35,">>209965526 Is this true? Can we really write to Brenton Tarrant?",,Anonymous,,,US,United States,1555280375 209964476,209966736,2019-04-14 22:19:46,">>209966073 >>209966084 Giving up is easier. You have literally nothing to lose is you don't ""improve"". The gains aren't even worth it. Living life the easy way is the only sensible solution.",,Anonymous,,,FR,France,1555280386 209964476,209967176,2019-04-14 22:24:32,">>209966719 Yes, pol already sent him a collectivized letter. You can even send him some approved comfort items (CD's, books, toothbrushes, etc) aswell as money Theres like a kiosk schedule where he can use a prison account to buy extra goods once a week (Snacks, better soap and shampoo, various extra foodstuffs) Call the NZ authorities or check their website for more info, I already sent him a letter and some good quality toothbrushes. Planning to send him funds so he can stay properly fed.",,Anonymous,,,DK,Denmark,1555280672 209964476,209967407,2019-04-14 22:27:26,">>209967176 thats great news",,Anonymous,,,CH,Switzerland,1555280846 209964476,209967620,2019-04-14 22:30:00,"You guys should read Plato https://www.youtube.com/watch?v=X72ELQFnjYU",,Anonymous,1526266765874.jpg,7eSvkw84lvWOf57RrjTWIg==,US,United States,1555281000 209964476,209967641,2019-04-14 22:30:11,">>209964476 >How to Win Friends and Influence People: https://www.yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf No thanks. That shit preaches using and manipulating people to come across as more likeable so you can add names to your contact list. There are better ways to develop lasting relationships and friendships and it involves becoming a better person, giving out positive vibes and meeting like-minded people you will naturally click with.",,Anonymous,,,US,United States,1555281011 209964476,209967888,2019-04-14 22:33:10,">>209967641 >just bee urself",,Anonymous,,,XX,Unknown,1555281190 209964476,209968374,2019-04-14 22:39:08,">>209964476 bump",,Anonymous,,,,Confederate,1555281548 209964476,209968500,2019-04-14 22:40:49,">>209965887 Hedonism is extremely unenjoyable though. Spending time with one woman you actually like beats fucking a thousand thots you despise. Likewise, spending time improving in a activity you are passionate about is infinitely more rewarding than getting blackout drunk. There's no need for complete abstinence, unless that's what you're actually passionate about, but improving yourself is unironically the most enjoyable thing you can do.",,Anonymous,,,NO,Norway,1555281649 209964476,209969103,2019-04-14 22:48:32,">>209964476 I'm passionate about hate crimes, how can I improve the emotional violence of my online and irl activity. Thanks in advance you fucking shitskins.",,Anonymous,1555241426668.jpg,GSECEFc2UatjzCQFHVHD8Q==,GB,United Kingdom,1555282112 209964476,209969478,2019-04-14 22:53:03,">>209965887 red goat",,Anonymous,,,US,United States,1555282383 209964476,209969615,2019-04-14 22:54:34,">>209969103 Why are all those cats sleeping when there's pizza around, anon?",,Anonymous,,,GB,United Kingdom,1555282474 209964476,209969799,2019-04-14 22:56:32,"Still have a long way to go but I can finally say I'm ""making it""",,Anonymous,rxhctbgas1m21.jpg,ZfZCsqFnlJa/sLF9Osb2jA==,NZ,New Zealand,1555282592 209964476,209969914,2019-04-14 22:57:58,">>209969615 I think it was meant to be the backroom of a vets and they had pizza. Have to put dazed kittys somewhere.",,Anonymous,,,CA,Canada,1555282678 209964476,209969963,2019-04-14 22:58:31,"I'm doing pretty good lately. >No weed >no alcohol >nofap >no porn >exercise 5 times a week >eating well >posting zion don threads twenty times a day",,Anonymous,,,US,United States,1555282711 209964476,209970122,2019-04-14 23:00:22,">>209969963 Fuck yeah, good for you anon!",,Anonymous,,,US,United States,1555282822 209964476,209970203,2019-04-14 23:01:23,">>209969963 >pretty good no anon, you're doing very good.",,Anonymous,,,NZ,New Zealand,1555282883 209964476,209970249,2019-04-14 23:01:59,">>209965887 Reminder that being a degenerate alcoholic or drug addict is an absolute road to hell (on earth, for yourself).",,Anonymous,,,US,United States,1555282919 209964476,209970587,2019-04-14 23:05:53,">>209967176 Was their a return address on it? I'd be concerned of being put on a list. Also I heard that he was being denied mail and visits. Is this true?",,Anonymous,1545466706703.jpg,3G4todxM9YEqMQSn1JdQaQ==,CA,Canada,1555283153 209964476,209970655,2019-04-14 23:06:31,">>209969963 What's the secret anon",,Anonymous,,,CA,Canada,1555283191 209964476,209970698,2019-04-14 23:07:00,">>209969963 >doesn't partake in the pleasures of life Why? What's the fucking point you retard Just give in to your urges. I fap almost 4 times daily and it feels great. >muh virgin you'll never get women Who cares I still get to orgasm >muh masturbation gets boring Not to me you fucking loser >At least exercise to be healthy to live long Why? I don't care. >muh healthy body healthy mind I'm pretty sure my mind is in a better state than any of you /sig/ faggots >muh other stupid argument No. >>209970249 >drug addict >alcoholic Turns out I can't buy drugs legally and I don't like the taste of alcohol but the effects are great while the side effects fuck me up big time. I cannot become addict to any shit like that Enjoy life don't limit yourself with retarded shit like improving yourself.",,Anonymous,,,FR,France,1555283220 209964476,209970704,2019-04-14 23:07:01,"Content bump. Add something you Spurdos. Also, man it's easy to spot shills in these threads. https://youtu.be/NOLMIkjeCV8 https://youtu.be/HB3tmC2f3t0 https://youtu.be/G14bB7wmO_o https://youtu.be/jv_fn0NJYNE https://youtu.be/na7RfQ5NBC8 Now it's your turn to add something hepful. I'll add a few books in a little bit. I'll try to find some new interesting shit.",,Anonymous,,,US,United States,1555283221 209964476,209970708,2019-04-14 23:07:04,">>209970587 I doubt it, he has a right to receive mail and visits. I snagged the picture off a thread from a NZanon who himself have been to one of the prisons, and had a shitton of inside knowledge on procedures. You might get put on a list, but who the fuck cares.",,Anonymous,,,DK,Denmark,1555283224 209964476,209970759,2019-04-14 23:07:39,">>209967176 You realize you are on the watchlist of every intelligence agency in the civilized world, right?",,Anonymous,,,CA,Canada,1555283259 209964476,209970786,2019-04-14 23:08:00,">>209970759 You realize I dont give a shit, right?",,Anonymous,,,DK,Denmark,1555283280 209964476,209970833,2019-04-14 23:08:27,">>209966736 Living well is the best revenge? (George Herbert) Very epicurean, Francoise. Read The Trivium, youngster. Sister Miriam Joseph. Understanding logic, grammar and rhetoric makes you a human.",,Anonymous,,,US,United States,1555283307 209964476,209970860,2019-04-14 23:08:47,">>209970698 I""m not sure about France but most people in this country don't have shit and are miserable and most of it has to do with lack of self improvement. You do you French bro... https://youtu.be/QkCbzxOQOQw",,Anonymous,,,US,United States,1555283327 209964476,209970906,2019-04-14 23:09:16,">>209964476 >losing weight >gaining muscle >got a gf >got better at uni >more social than ever >lost my stress and depression i didn't ""made it"" but i think i'm on the right track",,Triunfo de la Voluntad,1167552888.jpg,zux+8t5nkFkUqlvpZoqAZA==,AR,Argentina,1555283356 209964476,209970931,2019-04-14 23:09:33,">>209970786 Kudos to you anon",,Anonymous,,,CA,Canada,1555283373 209964476,209971007,2019-04-14 23:10:20,">>209969103 Anon, are you the Croydon cat killer?",,Anonymous,,,GB,United Kingdom,1555283420 209964476,209971040,2019-04-14 23:10:42,">>209970759 No, we do not know really. Only can gleam assumptions from the snowjob, and make educated guesses. My guess, is that we are all rank ordered on a list, and people are investigated in accordance to their rank. Also, I want to make good positive change in our system via peaceful means. I'd like to be left alone as much as possible in order to be able to do that.",,Anonymous,1549319629445.png,a51IQp5yXMlr9mHVlilZVQ==,CA,Canada,1555283442 209964476,209971159,2019-04-14 23:11:57,">>209964476 the best thing you can do for self improvement is to find God. Jesus is the way, the truth and the light. Repent sinners and just see what he can do for your life.",,Anonymous,,,GB,United Kingdom,1555283517 209964476,209971336,2019-04-14 23:13:58,">>209971159 if you meet the people i met in my life then you'll realize how false that is. Religion can help indeed, but it all depends on you",,Triunfo de la Voluntad,,,AR,Argentina,1555283638 209964476,209971337,2019-04-14 23:13:59,">>209964476 dudes, i want to say thanks to /sig/ since you guys helped me grow up and grow out of my neet behavior.",,Anonymous,,,US,United States,1555283639 209964476,209971764,2019-04-14 23:18:20,">>209969963 Leading by example. Nice work!",,anonymous,,,US,United States,1555283900 209964476,209972284,2019-04-14 23:23:39,">>209970906 Glad to hear it!!",,Anonymous,,,US,United States,1555284219 209964476,209972596,2019-04-14 23:27:03,">>209969963 Hell yeah brother. /sig/ is liberal now. We're getting Yang in 2020 or at least a democrat. Good on you mate",,Anonymous,3B62E3AB-F6A2-4AD5-8BFA-97380CE3F418.png,5XTQCJ88rOrjn+2/V0DUKw==,,Democrat,1555284423 209964476,209973652,2019-04-14 23:39:14,Paid off my debts last week. I am a free man.,,Anonymous,,,US,United States,1555285154 209964476,209973743,2019-04-14 23:40:35,"i have a shit ton of rock wool in my attic (like one foot think) and my plan is to slowly over time replace the 2 prong wires/outlets with romex. how the fuck do i do this without removing a fuckload of rock wool? i already know i cant, im just funposting.",,Anonymous,250px-Mrs._Vanderbilt.png,HFRCcJxBjfteIYwJgkhTng==,US,United States,1555285235 209964476,209973747,2019-04-14 23:40:36,"Also, you can do cool shit. You don't have to be a faggot or hipster or whatever the hell to make money. https://youtu.be/_kQl6BnDRQg",,Anonymous,,,US,United States,1555285236 209964476,209975002,2019-04-14 23:55:07,">>209970759 for writing fan mail to a prison guy? takes more than that anon, such lists would go on for miles.",,Anonymous,,,US,United States,1555286107 209964476,209975876,2019-04-15 00:06:09,">>209975002 http://archive.is/j17ej You can be guaranteed of it.",,Anonymous,,,CA,Canada,1555286769 209964476,209975912,2019-04-15 00:06:32,">>209966719 he has human rights to receive the letters so yes",,Anonymous,,,CA,Canada,1555286792 209964476,209976198,2019-04-15 00:10:00,">>209975912 He also has a right to liberty and yet is detained.",,Anonymous,,,CA,Canada,1555287000 209964476,209976372,2019-04-15 00:12:08,">>209975876 Grandstanding comes and goes. You need to do something a bit more substantive than writing an a posteriori letter to get on a list that isn't 5,000,000 names long.",,Anonymous,,,US,United States,1555287128 209964476,209977528,2019-04-15 00:25:29,">>209964476 >/fit/ Fucking kill yourself.",,Anonymous,,,US,United States,1555287929 209964476,209977910,2019-04-15 00:30:14,">>209964592 Onions increases estrogen levels in the body, you jew",,Anonymous,,,US,United States,1555288214 209964476,209977982,2019-04-15 00:30:59,"I've really been diving into the mental /sig/ stuff lately. Getting into the Greeks is difficult but fun. I'm starting to believe that peak society existed 2k years ago and we have no hope of going back to it. How can a few men without the ability for mass communication write so effectively about human nature and politics? It's unfathomable",,Anonymous,,,US,United States,1555288259 209964476,209978551,2019-04-15 00:38:23,">>209964476 get out of here with your jewish self help books",,Anonymous,,,CA,Canada,1555288703 209964476,209978582,2019-04-15 00:38:44,">>209973743 A trick is to use baby powder or Talcum powder when dealing with itchy insulation. Use a long sleeve shirt and pants that you can throw out (or wash a couple times). If you do get some itchy on you, use duct tape or blue tape and use the sticky side to unitch yourself. You should survive running the romex now",,Anonymous,,,US,United States,1555288724 209964476,209979629,2019-04-15 00:51:39,">>209978582 >use baby powder or Talcum powder like do you put it on prior to work or after? i figure rock wool is an irritant, but seems less so than fiberglass. my father is assessing the attic area tomorrow, i just opened it up tonight and cleaned up the shit so it doesnt get disturbed or fall over the place. however, that meant spending a half hour a little while ago cleaning that shit up. if i ever replace that shit, itll take forever to do it and ill probably have to wear my asbestos sampling respirator gear",,Anonymous,,,US,United States,1555289499 209964476,209980394,2019-04-15 01:00:35,">>209964476 thanks for the update on the well cultured anonymous book, anon. been a while",,Anonymous,,,CA,Canada,1555290035 209964476,209981119,2019-04-15 01:10:27,">>209969963 So whats your exercise and diet also how did accomplish the nofap/porn",,Anonymous,,,US,United States,1555290627 209964476,209981188,2019-04-15 01:11:33,">>209972596 What the fuck is up with that swastika. It looks like its trying to be 3d then just gives up and becomes flat.",,Anonymous,,,US,United States,1555290693 209964476,209981298,2019-04-15 01:13:03,">>209971159 Trying that but I haven felt anything yet. No spirtual experience. Just emptiness. What do I do?",,Anonymous,,,US,United States,1555290783 209964476,209981523,2019-04-15 01:15:50,"Is it possible to add a section on >cutting out porn >limiting alcohol consumption ?",,Anonymous,,,TW,Taiwan,1555290950 209964476,209981683,2019-04-15 01:18:11,">>209981298 Pray with your mind in your heart and your heart open to God. Use the Jesus prayer. Speak it slowly and with your mind in your heart. ""Jesus Christ, Son of God, have mercy on me, a sinner."" Focus on the words and the meaning of them while communing with God.",,Anonymous,,,RS,Serbia,1555291091 209964476,209981873,2019-04-15 01:20:31,">>209964476 You also need to cultivate your spirit.",,Anonymous,zazen.jpg,HnBcubsXd23rasMoq7T8Bg==,,Fascist,1555291231 209964476,209982587,2019-04-15 01:30:35,"I had a mental breakdown and moved back home to stay with my dad. It's been alright but I'm broke and smoking a ton of weed and jerking off again. And my old friends don't seem to be growing and changing in the direction that I am. I'm going to stay with my sister soon and help her stay organized and sane as she goes through a divorce with 3 small children. I'm looking forward to it because it gives me a purpose in helping my family, and can lead me to starting my own. Just a bit anxious to live in a major metropolitan area though.",,Anonymous,1555129147506.jpg,QoDiISaSuVnhOZMQmfhPvw==,US,United States,1555291835 209964476,209983424,2019-04-15 01:41:52,">>209979629 prior to working in it. it fills the pores of your skin so the fibers don't get in there. That stuff just plain sucks and hate working around it. The new stuff when you replace it won't irritate you at all unless you're sensitive to it. Carpenterfag here for all your remodeling needs",,Anonymous,,,US,United States,1555292512 209964476,209984144,2019-04-15 01:52:55,"my mother (bless her) raised me like a spartan. Cold shower every morning for you faggots. https://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524",,Anonymous,,,,European,1555293175 209964476,209984706,2019-04-15 02:00:54,">>209981523 >limiting alcohol consumption this",,Anonymous,,,CA,Canada,1555293654 209964476,209985464,2019-04-15 02:11:52,">>209964476 where is the pic that tells you to clean your room or read a book based on digits?",,Anonymous,,,US,United States,1555294312 209964476,209985787,2019-04-15 02:15:53,">>209964476 I need help",,Anonymous,,,US,United States,1555294553 209964476,209986046,2019-04-15 02:19:59,">>209964592 >>209965447 >>209965526 >>209965887 >>209966073 >>209966084 >>209966345 Resume building and templates: https://www.vpul.upenn.edu/careerservices/undergrad/resumes.php#Samples",,Anonymous,,,US,United States,1555294799 209964476,209986459,2019-04-15 02:26:24,">>209965447 >we should somehow start local chapters that are entirely about working together I own a business and only hire whites. I'm open to how to expand this.",,Anonymous,,,US,United States,1555295184 209964476,209986476,2019-04-15 02:26:42,">>209983424 got it, thanks. if we have to move a bunch around, ill pick some up. probably a long term project switching that stuff out for something more modern, compact, and packaged. just blown in rock wool im pretty sure, almost mistaken for cotton. im just glad it wasnt vermiculite since vermiculite in my home's time period was from libby mt",,Anonymous,,,US,United States,1555295202 209964476,209987012,2019-04-15 02:34:46,Fellow snobs serious about productivity and mindfulness look into bullet journaling.,,Anonymous,,,US,United States,1555295686 209964476,209987118,2019-04-15 02:36:13,">>209971336 Yeah religion can be something people hide behind, it’s important to seek religious experience and not just doctrines.",,Anonymous,,,US,United States,1555295773 209964476,209987621,2019-04-15 02:43:51,">>209967176 fucking based anon",,Anonymous,,,GB,United Kingdom,1555296231 209964476,209989299,2019-04-15 03:08:38,">>209967620 KEK fucking based. Love Greg B",,Anonymous,1550424331630.jpg,TK2/j/5FL7gybGv/9sqXsA==,CA,Canada,1555297718 209964476,209989579,2019-04-15 03:12:31,">>209981873 1st Rule: Before the arising of any thought, be completely conscious of your psychological mood. 2nd Rule: Psychoanalysis: investigate the root and origin of each thought, remembrance, affection, emotion, feeling, resentment, etc. as they emerge from the mind. 3rd Rule: Serenely observe your mind; place perfect attention on all mental forms that appear on the screen of the intellect. 4th Rule: From moment to moment during the common and current course of daily life, remember and recall the “sensation of contemplation.” 5th Rule: The intellect must assume a psychological, receptive, integral, uni‑total, complete, tranquil, and profound state. 6th Rule: There must be continuity of purpose, tenacity, firmness, constancy, and insistence in the technique of Meditation. 7th Rule: It is commendable to attend group Meditation rooms anytime we can. 8th Rule: During any agitated or revolving activity, it is peremptory, urgent, and necessary to convert ourselves into watchers of our own mind, to stop at least for an instant to observe it. 9th Rule: It is indispensable and necessary to always practice with closed eyes, with the goal of avoiding the external sensory perceptions. 10th Rule: Absolute relaxation of the entire body, and the wise combination of Meditation with drowsiness.",,Anonymous,,,CA,Canada,1555297951 209964476,209989633,2019-04-15 03:13:15,"Upon the mysterious threshold of the Temple of Delphi, a Grecian maxim was engraved in the stone that said, Homo Nosce Te Ipsum... “Man, know thyself, and thou will know the universe and its gods.” In the final instance, it is obvious, evident, and clear that the study of oneself and serene reflection conclude in the quietude and silence of the mind. When the mind is quiet and in silence — not only in the intellectual level, but in all and each one of the forty-nine subconscious departments — then the Newness emerges. The Essence, the Consciousness, is unbottled, and the awakening of the soul, that is to say, the ecstasy, the samadhi, the satori of the saints occurs. The mystical experience of Reality transforms us radically. People who have never directly experienced the Truth live like butterflies going from school to school. They have yet to find their center of cosmic gravitation. Therefore, they die as failures, and without having achieved the so longed for realization of the Innermost Self. The awakening of the Consciousness, of the Essence, of the soul or Buddhata, is only possible by liberating, emancipating ourselves from the mental dualism, from the struggle of the antitheses, of the intellectual waves. Any subconscious, infra-conscious, or unconscious, submerged struggle turns into an impediment for the liberation of the Essence (soul). Every antithetical battle, as insignificant and unconscious as it might appear, indicates, accuses, aims to obscure points that are ignored, unknown within the atomic infernos of the human being. To reflect, observe, and know these infra-human aspects, these obscure points of oneself, is indispensable in order to achieve the absolute quietude and silence of the mind. To experience that which is not of time is only possible while in absence of the “I.” >Samael Aun Weor Anyone interested in nofap should look into this",,Anonymous,,,CA,Canada,1555297995 209964476,209989775,2019-04-15 03:15:04,Rolling.,,Anonymous,4E125009-FA4D-46CB-9C00-D4C4A79BC8F5.jpg,G062D0LNEqRF6ucSekmpSQ==,US,United States,1555298104 211150069,211150069,2019-04-25 16:24:38,"thread theme: https://www.youtube.com/watch?v=J4lNGz-2TaQ It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. here's a white pill, anon https://streamable.com/haxxv",/sig/ self improvement general,Anonymous,hdghgdf.png,p3lxsYXpwvfy22zxyoC3AQ==,FR,France,1556209478 211150069,211150401,2019-04-25 16:28:52,">>211150069 Based someone post the /sig/ roll thread",,Anonymous,,,US,United States,1556209732 211150069,211150787,2019-04-25 16:33:36,">>211150069 I went to church this Easter, and I'm going again this Sunday. Going to talk to the pastor about getting baptized.",,Anonymous,,,US,United States,1556210016 211265643,211265643,2019-04-26 18:47:11,"thread theme : https://soundcloud.com/user-625608547/purpose-responsibility-free-download It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/sig/ self improvement general,Anonymous,hdghgdf.png,p3lxsYXpwvfy22zxyoC3AQ==,FR,France,1556304431 211265643,211266216,2019-04-26 18:54:39,bump,,Anonymous,,,BE,Belgium,1556304879 211265643,211266253,2019-04-26 18:55:02,">>211265643 It’s all so tiresome. I’ve found God again, I own my own house after a lot of hard work, I started working out more and I’m in much better shape. But daily attacks on my race, on my faith, even gender. I feel like just abandoning society and living in the woods somewhere. I need something to keep going so I just don’t decide to check out of society.",,Anonymous,,,US,United States,1556304902 211265643,211266317,2019-04-26 18:55:55,">>211265643 Today I picked up an assortment of heavy objects and then put them back down, repeatedly, in an organized fashion. I also scripted and recorded a Youtube video that I will put on my based waffelcuck channel in hopes of redpilling more normies I did order pizza because I'm a faget and might look at porn later, not sure how to cut those out completely.",,Anonymous,,,BE,Belgium,1556304955 211265643,211266339,2019-04-26 18:56:16,">>211266253 https://streamable.com/haxxv Be a man amongst the ruin. stay strong man",,Anonymous,,,FR,France,1556304976 211265643,211266360,2019-04-26 18:56:32,">>211265643 Wash your dick bucko",,Anonymous,,,CA,Canada,1556304992 211265643,211267475,2019-04-26 19:11:23,">>211266216 Where you from fellow waffle. How are you self improving",,Anonymous,,,BE,Belgium,1556305883 211984991,211984991,2019-05-03 15:34:25,"A big healthy breakfast is a key part of my day, and makes a world of difference to my work and my quality of life. Discuss what you've done or are doing to improve yourself. Discuss what you are struggling with. And most of all, discuss breakfast.",/sig/ - Self Improvement General - Breakfast Edition,Anonymous,20190503_083402.jpg,6C9Yx4E1s6EhPwjJNT5dSg==,CA,Canada,1556897665 211984991,211985154,2019-05-03 15:36:34,">>211984991 The health of the public, and the race, is political.",,Anonymous,,,CA,Canada,1556897794 211984991,211986679,2019-05-03 15:54:56,"Those eggs look amazing, how cook? I eat 6 for breakfast every day but always scramble",,Anonymous,,,US,United States,1556898896 211984991,211987430,2019-05-03 16:04:01,">>211984991 Are the potatoes precubed?",,Anonymous,,,US,United States,1556899441 211984991,211987738,2019-05-03 16:07:58,">>211984991 not politics faggot leaf",,Anonymous,,,US,United States,1556899678 212083068,212083068,2019-05-04 14:27:47,"Haven't seen one of these in awhile, let's get it going",/SIG/ Self-Improvement General,Anonymous,77760CDD-AE22-4E53-B9AB-F40213C9B304.png,R4EfvQMjHHL/DwifkVFX4A==,US,United States,1556980067 212128856,212128856,2019-05-05 00:00:35,"ϟϟ ETERNAL STRUGGLE FOR ETERNAL GROWTH ϟϟ /nsg/ is the temporary home of /sig/ - Self-improvement is a core tenet of the Natsoc world-view, and fundamental to the construction of healthy racial states. Thread for discussion of the Jewish Question, Race Realism, National Socialism, Anti-Communism, Fascism, and European Identity Movements. Discuss the improvement of yourself, comrades, community, and folk. What motivates you currently and how do you escape the spiritual degradation of modernity? > ᛉ - HONOR YOUR BLOOD AND SOIL! > ᛉ - PURGE DEGENERACY! > ᛉ - PERSISTENCE IS OMNIPOTENT! >8 GIGABYTES OF SELF-IMPROVEMENT RESOURCES! https://mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw >/POL/ EBOOKS ARCHIVE - BECOME A SCHOLAR! http://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://volkischpaganism.com/2014/11/07/pdf-library/ https://archive.org/details/DrPiercesBroadcastsmp3 ϟϟ /NSG/ HAS ITS OWN SERIES NOW ϟϟ https://youtu.be/br2ImcwabjQ ᛉ - SCIENCE LITERACY https://youtu.be/zah5sUBULVM >Human Accomplishment - Douglas Murray https://www.gwern.net/docs/2003-murray-human-accomplishment.pdf >Dysgenics: Genetic Deterioration in Modern Populations http://docdro.id/avPyEsh >Race Differences in Intelligence by Richard Lynn http://docdro.id/e2pEr1E https://pastebin.com/Q1hMEC4a http://humanbiologicaldiversity.com/ ᛉ - POLITICAL POSITION STATEMENTS https://www.nordfront.se/our-path-2 https://natall.com/about/what-we-believe/ http://northwestfront.org/about/ https://pastebin.com/Vr6jhEW5 ᛉ - NEWS, RADIO, COMMENTARY & FORUMS https://www.spreaker.com/show/nordic-frontier http://ironmarch.org/ http://infostormer.com/ https://ropeculture.org/ https://thepurityspiral.com/ https://www.americanblackshirts.com/ https://archive.org/details/DrPiercesBroadcastsmp3 ϟϟ 3rd Reich image archives ϟϟ https://mega.nz/#F!a8sT2BCQ!8StGXgUOPzelOf1zC0NZ7w",/NatSIG/ - NatSoc Self Improvement General,Anonymous,SS mann.jpg,6bbjmvoCBQh97uJYUK66QA==,US,United States,1557014435 212128856,212128921,2019-05-05 00:01:24,>>212122109,,Anonymous,nsg-redpill.jpg,ZXogC43WxUj9fwI9oRpF1w==,US,United States,1557014484 212128856,212129564,2019-05-05 00:09:50,">>212128921 that thread is pretty gay, my guy. natsoc general and /SIG/ are two of the most worthwhile generals on this board. it makes the kikes and shills seethe. I'm so tired of all of these bullshit leftist threads and trump threads and other retarded/degenerate bullshit. I'm not sure if /pol/ is dead or if there are just way more shills than usual, but it's disgusting me and we need to make quality threads that are impenetrable to subvert.",,Anonymous,szbixQusz1udwanoo1_500.jpg,5PpJowPtz8lI6erqd/GaAQ==,US,United States,1557014990 212656270,212656270,2019-05-10 03:28:20,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self Improvement General,Anonymous,1509443681187.jpg,fMhFrII1Hc7rO8gZxVDNOw==,US,United States,1557458900 212656270,212656299,2019-05-10 03:28:47,">>212656270 Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1507384211734.jpg,idyrHN3RMe1UD0hyZcvVUg==,US,United States,1557458927 212656270,212656338,2019-05-10 03:29:20,">>212656299 Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1521622400834.jpg,vMBgVBIW565oGh/DjOMvuA==,US,United States,1557458960 212656270,212656381,2019-05-10 03:29:50,">>212656338 Also, anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. https://www.youtube.com/watch?v=mMMerxh_12U The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,1506266639264.png,QS5AYrLXNe2eInnlfQHAVA==,US,United States,1557458990 212656270,212657217,2019-05-10 03:41:31,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,1545835882705.jpg,tu7N6Jw5t358zcWIwnfCTA==,US,United States,1557459691 212656270,212657315,2019-05-10 03:42:59,"Learn to HUNT One of the best self improvements you can do. Be independent from civilization by learning how to live off the land. HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world. Kill or be killed. Everything dies. Many things die to feed other things. https://www.youtube.com/watch?v=ZaWSXyT981Q https://www.youtube.com/watch?v=qWwXF9iuXw0 https://www.youtube.com/watch?v=yHqy1QbiJBE https://www.youtube.com/watch?v=NPmXh7S19w0 https://www.youtube.com/watch?v=8xCTqGQ_vsE https://www.youtube.com/watch?v=GtvtQp4tXUo",,Anonymous,1512319391569.jpg,oioMdsxL7ER1bUVbS7Bd2A==,US,United States,1557459779 212656270,212657366,2019-05-10 03:43:49,">>212656270 Bump",,Anonymous,4ec350d4_3039_4767_82fe_30ced47d573e_e16f63ac-4916-4bc5-a18a-6bc70c8cb7fd.jpg,Fy2+JX2JiA487yt5i3MjQA==,US,United States,1557459829 212656270,212657384,2019-05-10 03:43:57,Bump,,Anonymous,,,US,United States,1557459837 212656270,212657419,2019-05-10 03:44:31,">STOP WATCHING PORN STOP WATCHING PORN >STOP WATCHING PORN STOP WATCHING PORN It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)... a) Do cold showers b) Lift heavy weights c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time) 1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected 2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common). 3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.",,Anonymous,1507847803026.jpg,ZofYUH/yLIWJnavP0Kv8HA==,US,United States,1557459871 212656270,212657470,2019-05-10 03:45:08,"4) There will most likely also be so called ""superpowers"" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again. This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do). 5) Set up goals! Do not be like ""ok from now on I will not fap ever in my life"". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones. Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).",,Anonymous,1533446705424.jpg,wJHM/cx3FqpUDDhhZ3Ic9g==,US,United States,1557459908 212656270,212657597,2019-05-10 03:46:54,"6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just ""one time"" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”). 7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.",,Anonymous,1534121563062.jpg,IJMZJICtBmdp4n8BqE1cLA==,US,United States,1557460014 212656270,212657639,2019-05-10 03:47:30,"Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpills the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality. Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying. Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.",,Anonymous,1549846132574.jpg,11dNAJU0qsX3SjaWHdEUTA==,US,United States,1557460050 212656270,212657668,2019-05-10 03:47:50,"Value the good, the true, and the beautiful above all else. Esteem strength. Be disgusted by weakness. Mock vice and extol virtue. Regard blood and soil as sacred. Be the father to your children that you always longed for. Do not waste your vital energy on hedonism rather than sustaining or creating life. Do not pollute your mind and body with poison. Do not fetishize the base, degenerative, dysgenic, brutal, and ugly. Love deeply enough to experience hate. Be etreme with your moderation in all things. Do not confound the meanings of tolerance and acquiescence. Let your altruism be a manifestation of strength rather than pathology. Mercy should be a manifestation of the power that you wield, not the power that you lack. Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge. Give your best effort in everything no matter how menial the task. There are no menial tasks. Do not be afraid of failure. That fear will stop you from ever succeeding. Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success. Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble. Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent. Narcissism is the antithesis of self-respect. The ego is the seat of fear. The ego must be broken to the will. Attention to detail is most important for the tasks that you dislike. Always work diligently on self-improvement. Live outside of your comfort zone permanently. Master yourself and overcome your perceived limitations. Most limitations are self-imposed, idiosyncratic, and exist only in the mind. Have goals, not expectations. Strive for transcendence.",,Anonymous,,,US,United States,1557460070 212656270,212657799,2019-05-10 03:49:06,Based /sig/ poster doing the good work here.,,Anonymous,1544874307152.jpg,Fq+m8YvDrD7r3eFSvisKAQ==,US,United States,1557460146 212656270,212657884,2019-05-10 03:50:13,">>212657799 You can thank the Brazilian here >>212631682 for the pastas. And I'm not even done with them, but I need more bumps first",,Anonymous,,,US,United States,1557460213 212656270,212658001,2019-05-10 03:51:49,">>212657419 What are good porn blockers for Android? BlockSite is very irresponsive and unfortunately cant block by words. (I'm trying to get rid of a really bad fetish)",,Anonymous,,,US,United States,1557460309 212656270,212658072,2019-05-10 03:52:47,">>212657884 Isn't that OP polish?",,Anonymous,1541887771662.jpg,um7UrVVM/BazTm5EQ709qg==,US,United States,1557460367 212656270,212658162,2019-05-10 03:53:59,">>212658072 Further down in that thread, should've linked him instead, my bad. >>212640587",,Anonymous,,,US,United States,1557460439 212656270,212658218,2019-05-10 03:54:44,">>212658001 Have you considered a DNS based blocker?",,Anonymous,,,US,United States,1557460484 212656270,212658241,2019-05-10 03:55:02,">>212658001 Not sure for Android. Ultimately it would be your willpower is the best tool, but if it helps, try finding a child lock app",,Anonymous,,,US,United States,1557460502 212656270,212658333,2019-05-10 03:56:26,">bro we're gonna overcome it all by just being indviduals and focusing on bettering ourselves and saying lol fuck everyone else bro thats totally gonna save the white race, by doing literally the same shit we've always done fucking stupid worthless larping nigger",,Anonymous,,,US,United States,1557460586 212656270,212658525,2019-05-10 03:59:13,">>212658333 ask me how i know you didn’t actually read the thread lmao",,Anonymous,,,US,United States,1557460753 212656270,212658548,2019-05-10 03:59:38,">>212658333 Low Iq 1488er. Begone with your cuck philosophy of collectivism",,Anonymous,,,US,United States,1557460778 212656270,212658654,2019-05-10 04:00:54,">>212658333 Fuck outa here with your toxic shit. There is no path to our survival that doesn't first begin with improving the self. If your mind recoils at this thought it is only a sign that you need more improvement than most. Are you happy with your life? Would you feel content if you could *know* that today was the highest peak you would ever climb? A man should always strive to exceed the man he was yesterday.",,Anonymous,1538602519108.png,xA2lWIW6rqJubkOyxQA5hA==,US,United States,1557460854 212656270,212658746,2019-05-10 04:02:11,">>212656270 Bump. Good job OP.",,Anonymous,1557242291392.jpg,XQzt+Y3vAhfZKEmx5TR5ew==,LV,Latvia,1557460931 212656270,212658812,2019-05-10 04:03:04,">>212658218 Wouldnt those ban me from such like Google search engine and stuff like pol entirely? Blocking by keywords allowed me to avoid this issue but I cant avoid it now I suppose. >>212658241 You're right. Sadly I suffer from self esteem issues and that + a steroids and femdom fetish fucks me over. I got caught hard by the social media trend and now like a retarded women I cant stop thinking about my body. Lifting gives me a temporarily source of relief but the issue still persists shortly after.",,Anonymous,,,US,United States,1557460984 212656270,212658875,2019-05-10 04:03:53,">>212656270 Inspiring.",,Anonymous,,,US,United States,1557461033 212656270,212658909,2019-05-10 04:04:24,"Knowledge dump: https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I) https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V) https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw",,Anonymous,,,US,United States,1557461064 212656270,212658940,2019-05-10 04:04:40,"https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,US,United States,1557461080 212656270,212658964,2019-05-10 04:04:56,">Gardening https://mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw >Homesteading https://mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg >Languages https://mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ >Crafts & DIY https://mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ >Welding & Blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >You want some Philosophy? https://mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg >Food & Nutrition https://mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ >Bushcraft & Survival https://mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow >Politically Incorrect books https://mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA",,Anonymous,,,US,United States,1557461096 212656270,212658977,2019-05-10 04:05:13,"Some 150 pdfs of history, religion, philosophy, and other stuff. >https://mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg For those interested in language learning, here is a link with language learning PDFs for pretty much every single language in the world (including ancient and extinct ones). Enjoy: >https://drive.google.com/drive/folders/0B9QDHej9UGAdcDhWVEllMzJBSEk 45gigs worth of mostly Military History >https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ Philosophy Collection I got from another /his/ thread: >https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw Drawing & Art guides: >https://mega.nz/#F!2RARFaLA!VTiQb6eRXfV4V6mYQ6FJTA Warfare >https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA Swiss digital library for medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently. >http://www.e-codices.unifr.ch/en",,Anonymous,,,US,United States,1557461113 212656270,212659018,2019-05-10 04:05:39,Bump for Mankind and Eternal Glory,,Anonymous,Downloaded the image to Messenger_Lite.gif,F7VbGuokW6h2Pkp9xGjLug==,US,United States,1557461139 212656270,212659487,2019-05-10 04:12:05,">>212658909 >>212658940 >>212658964 Nice dump but content tags are always more useful than unlabled mega links. Going to dig around and see if there's any treasure.",,Anonymous,1544875558911.jpg,+lpjw/cFhffSHMvdB8+TsA==,US,United States,1557461525 212656270,212659926,2019-05-10 04:18:27,">>212658333 You've completely missed the point of the thread I'd that's what you got from it",,Anonymous,,,NZ,New Zealand,1557461907 212656270,212659964,2019-05-10 04:19:02,">>212656381 >This is unnatural since we used to be able to just sit for hours and reflect",,Anonymous,1537758229705.jpg,qKc8xxUHae/rPceX4xfoKQ==,US,United States,1557461942 212656270,212660194,2019-05-10 04:22:13,">>212658333 What kind of a worthless manchild attempts to derail a /sig/ thread? Obviously we're all gonna make it brah.",,Anonymous,,,US,United States,1557462133 212656270,212660626,2019-05-10 04:29:02,">>212659487 If you find something particularly great post a link with a description of what it is",,Anonymous,,,NZ,New Zealand,1557462542 212656270,212660833,2019-05-10 04:31:58,">>212658548 >actually saying collectivism is bad see look at this fucking retard lmao this is the kind of faggot keeping these threads alive >>212658654 whites already have the power to change everything, you're just a deluded little fuckboi trying to find meaning in his hopeless life of being another selfish faggot who cares about nothing but themselves fixing the problems we face has nothing to do with improving yourself as an individual, unless you mean solely by buying a fucking gun and learning how to fucking shoot, and basic combat skills, you fucking sperg",,Anonymous,,,US,United States,1557462718 212656270,212661124,2019-05-10 04:36:35,">>212660194 you're going to bust your ass getting a nice job and getting fit just because you're so frustrated you cant actually do anything to change jack shit, and YOU will be the person to keep everything afloat by continuing paying taxes larping as some kind of savior of humanity while you do fucking nothing about everything going to shit, because you cant handle the fact that it takes more than just getting fucking ripped and ""redpilling"" some stupid fucking bimbos with your dick as if they actually give a damn about anything they say they believe shut the fuck up faggot",,Anonymous,,,US,United States,1557462995 212656270,212661323,2019-05-10 04:39:53,"I like the idea of having a /SIG/ on /pol/. Also thanks for sharing, I'll look into it",,Anonymous,,,DE,Germany,1557463193 212656270,212661876,2019-05-10 04:48:26,I didn't watch porn or masturbated in 65 days thanks to the nofap forum. Too bad this place is overrun by pajeets and kebabs,,Anonymous,,,DE,Germany,1557463706 212656270,212662015,2019-05-10 04:50:48,">>212660833 >>212661124 The only one acting like a sperg or a fag in this thread is you. Check your projection bro. Live a better life.",,Anonymous,1555562951397.jpg,3bOpuH+cjidj/p4vlbXwbQ==,US,United States,1557463848 212656270,212662097,2019-05-10 04:51:57,Bump,,Anonymous,,,US,United States,1557463917 212656270,212662141,2019-05-10 04:52:51,I landed a multi million dollar deal and im 19. Feelsgoodman,,Anonymous,DL8VqFVwAIQ_jN.png,OAZk2XU8V029rVejinR8cQ==,US,United States,1557463971 212656270,212662249,2019-05-10 04:54:55,">>212661323 We used to be a regular, but the mods hate us. We briefly joined forces with /nsg but it didn't last. They still talk about us tho.",,Anonymous,,,US,United States,1557464095 212656270,212662438,2019-05-10 04:57:54,">>212662249 Not sure why the mods hate /sig/ Self-improvement is one natural result of being exposed to today's political climate. Does the board really need the room to cram in more BBC and x-hate threads? This place is under a constant state of slide n shill. Why do the mods spend time attacking actual community posting?",,Anonymous,1540493730692.jpg,JIms1/CxGU9FiLgqj8OcHw==,US,United States,1557464274 212656270,212662814,2019-05-10 05:04:11,">>212662015 >projection yeah and what the fuck are you going to do about anything besides lift weights and try and own the libs? fucking retard",,Anonymous,,,US,United States,1557464651 212656270,212663156,2019-05-10 05:09:51,"My desire to fap increases after gym, how do I contain my lust for vageen and boobies and stay sane?",,Anonymous,,,CA,Canada,1557464991 212656270,212663411,2019-05-10 05:14:21,">>212656270 We unironically need the self improvement threads again. Now there's no longer any reason to go to cripple chan anymore. Cripple chan should unironically be deleted from the internet. Whereas, 4chan was always a comfy board where we give tips on how to self improve together, give tech tips, reading tips, and recommend each other video games, movies and anime. 4chan is unironically more peaceful than r*ddit",,Anonymous,7a8.jpg,qcBHmAivNF8Lree8Zae6TQ==,CA,Canada,1557465261 212656270,212664373,2019-05-10 05:30:45,">>212663156 >>212661876",,Anonymous,,,DE,Germany,1557466245 212656270,212664384,2019-05-10 05:31:01,">>212660833 Who the fuck pissed in your gaper. If you want to change this world and help other people to come together, work out with your friends, teach them to shoot. Curse them with the same knowledge you’ve been cursed with and never let them back down from accepting the truth. Improving yourself is never a bad thing, but the bundle of sticks around the axe is only as strong as it’s weakest link. You’re not all that you can be, none of us are. Congregate and bring your people together while improving yourself. It’s only one part of the whole process.",,Anonymous,,,US,United States,1557466261 212656270,212665907,2019-05-10 05:56:32,">>212662249 >>212662438 This board has long since been compromised. Also READ BOOKS. Exercise the mind",,Anonymous,,,US,United States,1557467792 212656270,212666102,2019-05-10 05:59:25,">>212656270 I surpassed my own body weight in bench presses! I can fucking make it, brehs! WE CAN MAKE IT!! My next step is trying to muster up the courage to go to several construction companies and unions with my resume and try to get a decent job that'll support my sick father, and a family.",,Anonymous,1549478366343.png,uW8PbdBfKj28FlDLTpsMvA==,US,United States,1557467965 212656270,212666117,2019-05-10 05:59:37,"I really enjoy a lot of the content posted here, I wish I knew of a forum out there where there was actually capable of having productive, mature discourse on these sort of topics. I like to read pol because it is pretty funny at times and I relate to some of the ideas, a lot I don't. Going around spewing ethnic slurs, approaching Jews in society with narrow-minded vitriol instead of awareness of their influence and gentile weakness for decadence and gratification. A lot of good points made here on the importance of improving self from all the damaging environmental pollutants. I want to move away from the city so bad, and when I have the money to make it comfortably I will. The city is a place of pure degeneracy and everything vile (I live near San Francisco). My Contribution to this thread is to suggest exploring some of the beautiful music from the past. Its a shame capitalist commercialism has tainted some of the greatest pieces of music by using them in advertisements. But there are so many great classical artists to listen to while reading, making dinner, or just sitting relaxing.",,Anonymous,,,US,United States,1557467977 212656270,212666123,2019-05-10 05:59:42,">>212656270 Anyone have any experiences of packing up everything and moving states to start over in order to better themselves? Seriously considering doing this at the end of this summer.",,Anonymous,,,US,United States,1557467982 212656270,212666189,2019-05-10 06:00:41,">>212656270 >what have you done, anon? I lifted heavy ass weights, cleaned my car, popped a couple of PBR’s, smoked a fat bowl, got an earth shattering handjob, and recorded a good piece of music >In b4 degenerate scum Eat my ass nigger, it was an off day, What did you do?",,Anonymous,,,US,United States,1557468041 212656270,212666253,2019-05-10 06:01:44,">>212666123 I'm going into trade school, and I plan on moving countries after a couple years experience Thinking Isle of Man or Australia/New Zealand.",,Anonymous,,,US,United States,1557468104 212656270,212666306,2019-05-10 06:02:31,">>212658001 the best aapp I've used has been not using a smart phone and down grading to a nokia 3310 I pay $25 bucks a month. I can call people and send texts. That's all I need.",,Anonymous,,,US,United States,1557468151 212656270,212667121,2019-05-10 06:14:55,">>212666306 >nokia 3310 Can you browse reddit on these?",,Anonymous,,,AU,Australia,1557468895 212656270,212667157,2019-05-10 06:15:26,">>212666253 what trade? I just graduated welding school.",,Anonymous,,,US,United States,1557468926 212656270,212667215,2019-05-10 06:16:23,">>212667121 Yeah but the quality is shit, you'll waste minutes, and it's super slow. It's still the same internet browsing of the early 2000's.",,Anonymous,,,US,United States,1557468983 212656270,212667270,2019-05-10 06:17:07,">>212656270 I went to work",,Anonymous,,,US,United States,1557469027 212656270,212667420,2019-05-10 06:19:44,">>212658333 >fucking stupid worthless larping nigger you will never be one of us",,Anonymous,,,US,United States,1557469184 212656270,212667508,2019-05-10 06:21:05,>>212666189,,Anonymous,bb2.jpg,rhJeYmJJ3J67rp104HgI1A==,US,United States,1557469265 212656270,212667629,2019-05-10 06:23:03,">>212667157 Nondestructive Testing/Quality Control",,Anonymous,,,US,United States,1557469383 212656270,212668182,2019-05-10 06:32:46,">>212667629 I think I might've heard about that. Don't you just go in, test cnc equipment, and get paid a buttload? I'm trying to get in with a millwright union, maybe if it works out, you and I will unknowingly cross paths one day lol",,Anonymous,,,US,United States,1557469966 212656270,212668218,2019-05-10 06:33:20,">>212668182 cross paths in a factory* should've specified that",,Anonymous,,,US,United States,1557470000 212656270,212668419,2019-05-10 06:36:35,">>212668182 NDT techs work in basically anything that involves repairs, maintenance, welding, etc. They use things like penetrative dyes, eddy currents, ultrasound, and radiology to find defects in equipment or welds without actually taking anything apart. I could get a job in oil/gas, test pipelines, make $75k and get hotels, travel expenses and meals covered by the company.",,Anonymous,,,US,United States,1557470195 212656270,212668533,2019-05-10 06:38:30,">>212656338 lmao",,Anonymous,,,FI,Finland,1557470310 212656270,212668870,2019-05-10 06:44:06,"I used to buy into the whole Jew conspiracy and blame them for every problem in the world, but the truth is that everyone is just a selfish cunt trying to get theirs, and that's an environment Jews happen to thrive in. There's no grand conspiracy, just widespread greed. And Jews are the greediest so they pop up more often than not when you're looking into things. While they may be a bunch of evil assholes, nothing they do is REALLY holding me back. Everything wrong in my life is ultimately my fault. I didn't try hard enough. I didn't double check fine print. I got lazy. I have cousins who grew up in a very similar environment to myself but they're successful with wives and children and houses, while I'm a piece of shit. If they could thrive in this kiked world then I should have been able to also. So I have to come to the conclusion it's my fault, and I think I knew all along. I've told myself in the past I hate this, I hate that, I hate these kind of people, but I just hate myself. It all comes back to that. I was sitting on the floor of my shower a while ago rocking back and forth so the water felt like someone's hand rubbing my back, and then I visually imagined a girl rubbing my back, and the illusion was broken because I saw her touch my gross, hairy, acne-covered fatness and recoil. I sat there and cried because I hate myself so much I literally can't even imagine someone else loving me. And I know what I need to do to get better, at least physically. I know the science of working out and dieting, I even did it successfully for a year and a half and lost 80lbs. But then I got lazy and depressed again because I wasn't progressing fast enough and stopped going to the gym and gained 50 back, and gradually lost what muscle mass I had earned. Now I'm at the worst point in my life because I've tasted self-improvement, I know I can do it, but I don't. I'm so weak willed I can't stick to it. And every day that passes contemplating is more of my finite life wasted.",,Anonymous,7ee.jpg,C58qSV+Nlhbp80RnnHZRYw==,US,United States,1557470646 212656270,212669003,2019-05-10 06:46:28,">>212668870 das rite",,Anonymous,,,FI,Finland,1557470788 212656270,212669261,2019-05-10 06:50:49,">>212668870 I know how you feel man, I'm right there with you. Fat, unloved, looking at the successes of others and envying them while not doing much myself to fix it. I'm trying my hardest to, but that's not enough, I have to tell this cloud over my head to fuck right off and live how I want to be. One way of helping get there is instead of ""I've stopped doing x"" or ""I'm trying to stop doing x"" say ""I don't do x,"" it actually helps the psyche a hell of a lot. I know you can do it man",,Anonymous,ecb.jpg,LAO7mj35lJXMRJwvP6K59w==,US,United States,1557471049 212656270,212669443,2019-05-10 06:53:55,">>212668870 Youre kind of right. They do actually conspire in secret against whites though. But there is a saying, "" you get the jews you deserve."" We were spiritually and tribally weak. That doesnt mean they arent guilty though.",,Anonymous,,,US,United States,1557471235 212656270,212669558,2019-05-10 06:55:54,">>212658977 Link for drawing and art guides no longer works >https://mega.nz/#F!2RARFaLA!VTiQb6eRXfV4V6mYQ6FJTA",,Anonymous,badlink.jpg,3b8WnrdgKg+anWBMlpP2Hw==,US,United States,1557471354 212656270,212670595,2019-05-10 07:14:17,">>212669261 The thing is I'm so fucking miserable now I feel like the next big thing that goes wrong is just gonna push me over the edge to finally killing myself, so it's safer to just be in stasis, working and sleeping, almost vegetative, while my years slip away. Somewhere deep down I don't want to die, but I felt my heart do something weird a couple weeks ago and my only thought on the matter was ""fucking finally."" At work I give the same amount of fucks about safety as the average army EOD guy, because if I'm killed by industrial machinery then my family would remember me more fondly than if I did it myself, and I'd still get to escape this existence. I'm going to my mom's house with all my siblings for Mother's Day, because my sister has to make a big fucking thing of it, but I won't be participating in spirit. I'm making some dish for brunch and I bought her a gift, but all I can think about is how at my age, my parents had me, and my dad would have spent Mother's Day too occupied with his new family to do more than a phone call for his own mom. I should have someone by now, I should have kids by now. I should spend mother's day taking care of my kids so my wife can have some time to relax, not going to my own mother's house with a quiche. But here I am, with nobody but the immediate family who raised me. I can't enjoy their company anymore because I'm constantly thinking how I should have someone else to focus my attention on, and how much of a disappointment I must be. >>212669443 I'm not absolving jews completely, I just can't blame them for anything specific in my life. Realistically, all of my failings are my own. Except my cut dick, which is the only thing that is objectively not my fault and the work of kikes. I'll hang my share on DOTR for that.",,Anonymous,are you healthy.png,Q4szQ/RGXhWA+k16OSr9Pw==,US,United States,1557472457 212656270,212671020,2019-05-10 07:22:08,"I don't know if you guys read a lot of non-political books. But if I might make a suggestion. The Elmayer lexicon is a book tightly packed with information regarding proper manerism, attire and behaviour. It also includes things that are a bit useless for most Anons here, like talking to royality, writing formal letters and attending a ball. But it is a good read and includes the knowledge of a old austrian family that educated even old european nobillity for about 100 years.",,Anonymous,,,DE,Germany,1557472928 212656270,212671519,2019-05-10 07:32:54,"How do you straight edge guys do it? Seriously, coming from a family of drunks, how do you stay sober? You don't know how long how long this took to type.",,Anonymous,,,US,United States,1557473574 212656270,212671938,2019-05-10 07:41:19,">>212671519 Be a man and change your lifestyle and mindset.",,Anonymous,,,GR,Greece,1557474079 212656270,212671987,2019-05-10 07:42:31,">>212671519 I've never smoked, done any drugs, or drank habitually, but I can't stop myself from eating garbage food. I wish I spent all my money getting high or drunk so I couldn't afford pizza.",,Anonymous,,,US,United States,1557474151 212656270,212671993,2019-05-10 07:42:37,">>212671519 I don't. Like anything that gives me a dopamine rush, I tell myself there will always be more if I need it, set aside a fixed amount for my consumption once in a while when I don't have anything important to do, and I enjoy the hell out of it. If you're trying to quit habitually drinking, it's important you do one day at a time. If you have five drinks a day, cut it down by one per day, then again in a week until, after a month, you're down to one. If that feels good, try to go a day without and see how you feel, then increase that amount until you figure out when the withdrawl symptoms appear for you. Once you have that knowledge, wean yourself off at that threshold. You can do it. If someone like me can do it, you sure as hell can.",,Anonymous,thumbs2.jpg,L55X7zSoH6OjLP+KQqsClw==,US,United States,1557474157 212656270,212672052,2019-05-10 07:43:47,">>212671519 I'm asking you guys because /b/ would say 'lol abort the baby' how can I be a better dad than my father?",,Anonymous,,,US,United States,1557474227 212656270,212672211,2019-05-10 07:46:40,">>212672052 Seems pretty obvious. If you feel like you need to be better than your father, then you think your father did something wrong. Identify the wrong things and do the opposite?",,Anonymous,,,US,United States,1557474400 212656270,212672212,2019-05-10 07:46:39,">>212670595 The thing that stopped me from being suicidal is thinking, ""if I an hero then the jews win"". Sounds silly as hell but it worked for me. Maybe it will work for you too.",,Anonymous,in case of redpill overdose.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,United States,1557474399 212656270,212672349,2019-05-10 07:49:17,">>212672052 Know the things he did that you see as wrong; don't do them, and don't overcompensate in the other direction. I can't say for certain and I'm assuming a lot but, really, I think the fact you're asking this question to yourself and here probably makes you a better dad than he was in the first place.",,Anonymous,1553914916439.png,AY0/aKbgYd9lJX/h8iBLVw==,US,United States,1557474557 212656270,212672380,2019-05-10 07:49:56,">>212672211 Seems right but it's hard, i am going to try and quit drinking. That'll make me be better than him.",,Anonymous,,,US,United States,1557474596 212656270,212672428,2019-05-10 07:50:55,">>212657668 I want to hang this on my wall",,Anonymous,,,,European,1557474655 212656270,212672511,2019-05-10 07:52:22,">>212672349 Thank you bud I am going to try my best, hopefully my son won't be fucked up like me.",,Anonymous,,,US,United States,1557474742 212656270,212672555,2019-05-10 07:53:20,">>212672380 Also don't cut his fucking dick, it's a jew trick and a net loss. Billions of people don't and their dicks are perfectly healthy. Even if you're cut, stop the cycle. Can't stress that enough.",,Anonymous,,,US,United States,1557474800 212656270,212672609,2019-05-10 07:54:38,">>212661124 Imagine being this lost, I’m sorry for you bro",,Anonymous,,,,European,1557474878 212656270,212672679,2019-05-10 07:55:54,">>212672511 yw man you got this >>212672555 fucking checked",,Anonymous,,,US,United States,1557474954 212656270,212672740,2019-05-10 07:57:06,>>212661124,,Anonymous,sig roll serenity.png,AvGdtquWxsQSCNLon5n0OQ==,US,United States,1557475026 212656270,212672784,2019-05-10 07:57:53,,,Anonymous,sig roll 1.png,DQk6MK2YDn2/jdn3zfK2Eg==,US,United States,1557475073 212656270,212672810,2019-05-10 07:58:21,,,Anonymous,sig roll political research.png,7pC8hGonZ6RuJPGw2R6jGg==,US,United States,1557475101 212656270,212672876,2019-05-10 07:59:29,,,Anonymous,sig roll hard mode.png,Lv20Qs+zMeYyQZhQf7V2yQ==,US,United States,1557475169 212656270,212672909,2019-05-10 08:00:12,">>212672555 Don't worry bud, I'm cut but I won't make the same mistake. I'll actually teach my son to clean himself.",,Anonymous,,,US,United States,1557475212 212656270,212672948,2019-05-10 08:01:10,">>212672740 >>212672784 Roll and roll",,Anonymous,,,,European,1557475270 212656270,212672957,2019-05-10 08:01:27,">>212672212 I do something similar, everytime something small or big needs to be done I try to push myself by reminding that otherwise (((they))) will win.",,Anonymous,,,NL,Netherlands,1557475287 212656270,212673006,2019-05-10 08:02:31,">>212672876 >>212672810 >>212672784 >>212672740 Rowlin",,Anonymous,,,US,United States,1557475351 212656270,212673029,2019-05-10 08:02:59,">>212672511 i wish you luck brother raise him to be strong and compassionate",,Anonymous,,,,DEUS VULT,1557475379 212656270,212673195,2019-05-10 08:05:57,">>212673006 >buying plants I'm moving in a couple weeks, but I have a basil plant outside so there's that I guess >pushups fug, can barely do 3 >summation That I can do, as well as reading /fit/s sticky http://liamrosen.com/fitness.html",,Anonymous,,,US,United States,1557475557 212656270,212673276,2019-05-10 08:07:40,">>212672909 just to be sure you know (I didn't) the foreskin does not retract naturally until some point near puberty. Trying to do so to clean it before that point will be painful and cause harm. Shit just works by itself. Don't let any hack doctors tell you he's phimotic.",,Anonymous,,,US,United States,1557475660 212656270,212673362,2019-05-10 08:09:40,">>212672740 >>212672784 >>212672810 >>212672876 keep rollin rollin rollin what?",,Anonymous,,,US,United States,1557475780 212656270,212673446,2019-05-10 08:11:18,">>212671519 Take it slow. Moderation and willpower. Know your limits. Knowing you come from a family of drunks should be motivation for you. Look at they way they conduct themselves when drunk. My father had a serious drinking problem too, and couldn't even walk straight after downing vodka and a mix of other drinks. He also had trouble forming coherent sentences when he had too much. I learned a lot about what not to do by watching him.",,Anonymous,,,US,United States,1557475878 212656270,212673468,2019-05-10 08:11:47,">>212673276 Ok thank you",,Anonymous,,,US,United States,1557475907 212656270,212673518,2019-05-10 08:13:10,">>212672876 Roll",,Anonymous,,,RU,Russian Federation,1557475990 212656270,212673597,2019-05-10 08:15:14,">>212657217 everyone but me gotta learn this is extremist garbage.",,Anonymous,,,,Republican,1557476114 212656270,212673668,2019-05-10 08:16:59,">>212672948 >>212673006 >>212672957 >>212673195 >>212673362 >>212673518",,Anonymous,eleven thumbs up.jpg,lrDuo5g9bJnbe83LtOdWNQ==,US,United States,1557476219 212656270,212673696,2019-05-10 08:17:35,">>212673597 >>212671519 Take it slow. Moderation and willpower. Know your limits. Knowing you come from a family of drunks should be motivation for you. Look at they way they conduct themselves when drunk. My father had a serious drinking problem too, and couldn't even walk straight after downing vodka and a mix of other drinks. He also had trouble forming coherent sentences when he had too much. I learned a lot about what not to do by watching him. Don't make excuses for not trying, don't play the victim.",,Anonymous,,,US,United States,1557476255 212656270,212673703,2019-05-10 08:17:43,"have a nice night/afternoon/morning all, i'm off to sleep.",,Anonymous,good night frens.jpg,yRAEvLwMrzEXZUiX4c6VsA==,US,United States,1557476263 212656270,212673751,2019-05-10 08:18:47,"I drank beer and spoke with a friend, as my ancestors have been doing for millenia. It took my mind off of everything and now I feel at ease. I would recommend it.",,Anonymous,,,US,United States,1557476327 212656270,212673927,2019-05-10 08:22:27,">>212657470 That's a lie >you will attract women a lot >eye fuckings Literal fucking lie. Women do not get attracted to anyone EXCEPT for Chads, which are the genetic elite. You will NOT get a girlfriend or have any female interest if you do nofap.",,Anonymous,,,,Republican,1557476547 212656270,212673976,2019-05-10 08:23:33,">>212673696 Except both our families were rich boomers, more motivation than we will ever be. Everyone but me gotta learn neither of our parents drank.",,Anonymous,,,,Republican,1557476613 212656270,212674266,2019-05-10 08:29:33,">>212673927 This is what I have experienced. We can all be happy but we and our partners are not what are not what we consider it ideal. It's called settling for a reason.",,Anonymous,,,US,United States,1557476973 212656270,212674372,2019-05-10 08:31:33,">>212673927 so, are you a nigger, or a jew? Not a chad, used to get eyefucked by thots all the time. Had no interest in poison pussy, fell into the man version of being a catlady. lots of regrets, recovering now. Even at my lowest, I'm still head and shoulders a better order of creature than you, nigglet.",,Anonymous,,,US,United States,1557477093 212656270,212674712,2019-05-10 08:38:43,">>212662438 maybe because the mods are compromised and being instructed to enforce certain ideologies, toxic ones.",,Anonymous,,,US,United States,1557477523 212656270,212674791,2019-05-10 08:40:11,Never post but drinking and fuck off. Have two businesses with a Chilean partner. Bro looks so white you can’t tell the difference. Does he get a pass?,,Anonymous,,,US,United States,1557477611 212656270,212675390,2019-05-10 08:52:45,"Almost relapsed on porn. Fortunately I managed to control myself enough to not binge search degenerate fetishes, get a hold of myself and immediately did weighted pushups. I hope I can get myself out of this poisonous cycle of masturbating. >>212666306 I want to switch to a Nokia eventually. Right now it's pointless since I'm bad at navigation and these corporations know where I am at. Once I move, however, I need to make the switch.",,Anonymous,,,US,United States,1557478365 212656270,212675498,2019-05-10 08:55:07,">>212675390 If your concern is being tracked, they can triangulate the cell signal any time it's turned on, even if it's a dumbphone.",,Anonymous,,,US,United States,1557478507 212656270,212675650,2019-05-10 08:58:41,">>212673927 if you don't look half bad (not like chad at all but decent) you will get a lot of attraction. Even a grumpy ass like myself who has resting bitch face.",,Anonymous,,,DE,Germany,1557478721 212656270,212675910,2019-05-10 09:06:15,">>212658333 lol he says in the text to build strong bonds with good people you nigglet.",,Anonymous,,,DE,Germany,1557479175 212656270,212675956,2019-05-10 09:07:39,">>212656270 Fat annon here im 18 what should I do",,Anonymous,,,US,United States,1557479259 212656270,212676032,2019-05-10 09:10:21,">>212658909 bless you, fellow white brother.",,Anonymous,,,DE,Germany,1557479421 212656270,212676058,2019-05-10 09:10:59,">>212662249 sig is pretty big on fit. Lots of polacks there",,Anonymous,,,DE,Germany,1557479459 212656270,212676079,2019-05-10 09:11:41,"the final redpill - leave 4chan, but don't forget all that was said.",,Anonymous,,,RU,Russian Federation,1557479501 212656270,212676202,2019-05-10 09:14:39,">>212670595 There is nothing wrong with spending mothers day with your mother. That is actually what it was made for. You are a son caring for your own kind and that is a great thing many people do not have. From reading your posts, I think there are three main points you need to focus on: 1. You are not a failure, nobody is before they die. Being a failure is dying of old age and still having done nothing, having no-one next to you not even friends, s5ill believing in retarded ideologies which put you there in this state. You have time left anon, in a mere year you can become greater than you have ever been. 2. I think in general you simply focus a lot on negative thoughts. For every negative there is a positive. You say you have gained back 50 lbs of the 80 you lost. That is one way to see it, the other is that you are still 30 lbs lighter than before. You are still on the path to making it, do not give up! Did it not feel great to lose all this weight? Your body and movements must have felt much lighter, and so did your heart. Focus on this. 3. Take baby steps. Just make sure to never go back on them. Do not aim at improving everything at once, failure always awaits. If losing weight is too long term for you, start doing simple things: care more for your body by showering better or more often. Or go get a new haircut that will change the image you have od yourself. Or buy Aleppo soap and nivea creams and start simple skincare routine. Or just go walk 20 minutes somewhere everyday. Once these small habits are solid, you will feel better and it will be easier to incorporate bigger changes such as completely changing your diet or lifting every two days for 1h. Good luck anon, I believe you can make it, just as many of us did.",,Anonymous,,,FR,France,1557479679 212656270,212676246,2019-05-10 09:15:36,">>212675390 >>212675498 Yeah, you need a burner phone for that. Also if your problem is navigating, why not carry around a map? Eventually you will know your way around and be better at navigating.",,Anonymous,,,DE,Germany,1557479736 212656270,212676328,2019-05-10 09:17:42,">>212673195 You can barely do 3 push ups? That is great. Do three every morning and every night. You could even do three sets l, one of three, one of two, one of one. On Sundays, try to see how many you can do. If it's more than before, increase the daily push up count.",,Anonymous,,,FR,France,1557479862 212656270,212676358,2019-05-10 09:18:08,">>212656270 thank you so much brother, i will pray for good fortune to befall you. its the best i can do to thank you. may whatever is up there bless you. very based.",,Anonymous,1556872107386.jpg,HMubUr0aT68ZheE/ktxhQg==,DE,Germany,1557479888 212656270,212676671,2019-05-10 09:26:15,">>212676246 I should. Problem is most of the time I struggle is not in state but rather out of state. Also I know how many turns I would miss without a GPS. I assume you are supposed to read prior, though.",,Anonymous,,,US,United States,1557480375 212656270,212676723,2019-05-10 09:27:55,">>212656270 don't forget",,Anonymous,sig.png,qMEH66T/d3oKJvDdmzmxcQ==,GB,United Kingdom,1557480475 212656270,212676748,2019-05-10 09:28:31,">>212676079 This is a meme from /b that there are no successful people on this board. They exist, but they do not spend all the time scrolling threads. This is not 2ch where absolutely everything is degenerative. If you are able to distinguish the good from the degenarative, you will not have problems with the 4chan. I constantly find useful information and dialogues in /lit, /g and /sci, and even in the /pol there are good threads on the subject of geopolitics, philosophy or like this on self-development.",,Anonymous,1554408545331.jpg,3JYVTzHuf2xxNV1GzrOzjA==,RU,Russian Federation,1557480511 212656270,212676909,2019-05-10 09:32:57,">>212656270 The real question for me now is how to make money. I don't want to work for some Shlomo Goldstein in globohomo corporation with a roastie supervisor and I don't want to work for some boomer either. But I am retarder and I don't have higher education.",,Anonymous,,,RU,Russian Federation,1557480777 212656270,212677532,2019-05-10 09:47:20,"Pol back then > Mods are asleep every one shit post Pol in 2019 > Mods are asleep post / SIG,/NSG and Redpill threads.",,Anonymous,,,US,United States,1557481640 212656270,212677537,2019-05-10 09:47:31,">>212676909 Get a job lol The main thing is not to ask this question in the /biz, and do not go there at all. In any case, higher education in Russia is a hole and will not help you earn money, except if you don’t study in the MГУ, BШЭ, MФTИ or Бayмaнкe.",,Anonymous,,,RU,Russian Federation,1557481651 212656270,212677647,2019-05-10 09:50:26,Listening to an audio book on Bhuddism. Comfy,,Anonymous,,,US,United States,1557481826 212656270,212677819,2019-05-10 09:55:07,">>212672876 Roll",,Anonymous,,,NL,Netherlands,1557482107 212656270,212677996,2019-05-10 09:58:58,">>212657217 >afterlife",,Anonymous,1557311033158.png,g7wf9veb5hJQ/nvc96FSyQ==,DK,Denmark,1557482338 212656270,212678024,2019-05-10 09:59:37,">>212677996 >212677996",,Anonymous,1557311276746.png,v2qimQtYppeJtvldfPHG2w==,DK,Denmark,1557482377 212656270,212678046,2019-05-10 10:00:00,>>212678024,,Anonymous,1557311972008.jpg,v7eQ9UfKnq8s3QErbUBerw==,DK,Denmark,1557482400 212656270,212678066,2019-05-10 10:00:32,>>212678046,,Anonymous,1557312345167.jpg,6CnBE8IsliFcovxb9BXExQ==,DK,Denmark,1557482432 212656270,212678084,2019-05-10 10:00:53,>>212678066,,Anonymous,1557312419815.jpg,Tqg6STC+J1Co0ZC7cxIKWw==,DK,Denmark,1557482453 212656270,212678101,2019-05-10 10:01:19,">>212677996 >>212678024 >>212678046 >>212678066 >>212678084",,Anonymous,1557312283593.png,+kuQrDFXZeGMoezhBPyrLA==,DK,Denmark,1557482479 212656270,212678135,2019-05-10 10:02:11,Are these threads meant to shill radical individualism so that whites are atomized and can't form a collective response to the Jewish menace?,,Anonymous,Juden Petershekl.png,M3tC5PsVCseqH2bLfsrFlg==,US,United States,1557482531 212656270,212678285,2019-05-10 10:06:11,">>212662814 be gone you waste",,Anonymous,,,,Anarcho-Capitalist,1557482771 212656270,212678394,2019-05-10 10:08:36,">>212671020 >The Elmayer lexicon is a book tightly packed with information regarding proper manerism, attire and behaviour. link?",,Anonymous,,,,Anarcho-Capitalist,1557482916 212656270,212678448,2019-05-10 10:09:45,">>212656270 bump",,Anonymous,1522939230783.jpg,gXOjrgcluWB6nTGyyN2ARQ==,IN,India,1557482985 212656270,212678482,2019-05-10 10:10:30,If mods are going to keep deleting /sig/ can we have a self-improvement board?,,Anonymous,,,NZ,New Zealand,1557483030 212656270,212678610,2019-05-10 10:13:26,">>212678482 we need a natalia poklonskaya board",,Anonymous,1556804659845.png,Xe6vQrIwHubNM6qrbJhEWg==,DE,Germany,1557483206 212656270,212678740,2019-05-10 10:16:04,">>212656270 >>212656299 >>212656338 >>212656381 >>212656381 >>212657217 >>212657315 >>212657419 >>212657470 >>212657597 >>212657639 >>212657668 >>212657799 Thanks based SIG poster have this https://mega.nz/#F!rVcExIbB!VN9alzay0OrctggvEn1DUg!iRVxyTRY Best Art collection that i could have found on the net > PS: The Mega link is not mine",,Anonymous,1556085055226.jpg,asGz3whR0NwU/dKvfT+aiA==,IN,India,1557483364 212656270,212678782,2019-05-10 10:17:03,">>212678610 She's burned the coal.",,Anonymous,,,US,United States,1557483423 212656270,212678828,2019-05-10 10:18:11,">>212678482 There are /sig/ threads on /fit/, but you can't make them political there. The irony huh...",,Anonymous,,,NO,Norway,1557483491 212656270,212678975,2019-05-10 10:21:54,">>212678828 Is there any other platform for /sig/? Just don't say discord.",,Anonymous,,,NZ,New Zealand,1557483714 212656270,212678980,2019-05-10 10:21:56,">>212678782 no. what makes you think that",,Anonymous,1497886541243.jpg,9Ua1vza4JHWdkLSvyzvw7A==,DE,Germany,1557483716 212656270,212679113,2019-05-10 10:25:35,">>212678740 based shitskin artfag https://www.artstation.com/artwork/QzXQvE",,Anonymous,Stepan_Feodorovich_Kolesnikov_Winter_Scene.jpg,NbrapvLHbOYneN3sk/zhdQ==,DE,Germany,1557483935 212656270,212679149,2019-05-10 10:26:28,">>212658909 >>212658940 JQ - https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ Religion, Magick, Occult - https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI General - https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw Psyops - https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg /pol/ books - https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg Poems/stories - https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ Propertarianism library https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg Stats and facts - https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw Sydney traditionalist reading - https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q General collection - https://mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg Homestead/History - https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg Book dump - https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA Languages - https://drive.google.com/drive/folders/0B9QDHej9UGAdcDhWVEllMzJBSEk Military History - https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ Philosophy - https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw Warfare - https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II) https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III) https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV) https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V)",,Anonymous,,,IN,India,1557483988 212656270,212679159,2019-05-10 10:26:47,">>212659487 https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI) https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII) https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related) https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related) https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related) https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas) https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films) https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings) https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related) https://www.mediafire.com/?i44dwzkf9j9n8 (art) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/) https://pastebin.com/JN01tWVF (Languages & Linguistics) http://www.resist.com/The_Turner_Diaries.pdf the audiobook is read by Pierce https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL http://pastebin.com/BUU4tbiw ******WARNING IF YOU LIVE IN AUSTRALIA****** https://murdercube.com/files/Poisons/Volume%206-E%20Modified%20Bacteria%20Weapons.pdf https://murdercube.com/files/Explosives%20&%20Incendiaries/",,Anonymous,,,IN,India,1557484007 212656270,212679204,2019-05-10 10:27:42,">>212678975 Not that I know.",,Anonymous,,,NO,Norway,1557484062 212656270,212679237,2019-05-10 10:28:45,">>212679159 >https://murdercube.com/files/Poisons/Volume%206-E%20Modified%20Bacteria%20Weapons.pdf >https://murdercube.com/files/Explosives%20&%20Incendiaries/ am I on a list now?",,Anonymous,,,NZ,New Zealand,1557484125 212656270,212679255,2019-05-10 10:29:11,">>212678975 /SIG/ threads are also there in other chans esp 4+4 one",,Anonymous,,,IN,India,1557484151 212656270,212679309,2019-05-10 10:30:45,">>212656270 don't take medical advice from /pol/.",,medkit,,,CH,Switzerland,1557484245 212656270,212679328,2019-05-10 10:31:10,">>212678782 no",,Anonymous,,,AU,Australia,1557484270 212656270,212679338,2019-05-10 10:31:18,">>212679113 its sad what Euro art has become now >I was seeing the collection yesterday to select a good wallpaper >My heart sinks to what used to be considered art than as compared to what it is now >why did u let the commies win Kraut",,Anonymous,Adolf Hitler (1889-1945) St. Stephen's Cathedral in Vienna - Watercolor on paper 1910.jpg,LyfHKhm84n2XBEhZzrf7Ww==,IN,India,1557484278 212656270,212679449,2019-05-10 10:34:30,">>212679237 We're all on lists",,Anonymous,,,AU,Australia,1557484470 212656270,212679498,2019-05-10 10:35:42,">>212679338 are you trying to make it big based pajeet?",,Anonymous,Jaroslav_Setelik.jpg,tHZSYLXKP9KsFriFOdaLgg==,DE,Germany,1557484542 212656270,212679512,2019-05-10 10:36:14,">>212658812 Lift to be healthy not to feed the ego. The ego exists to have you give in to your selfish desires. Living as a man is to deny the ego. Family, Friends, and Folk first",,Anonymous,,,CA,Canada,1557484574 212656270,212679569,2019-05-10 10:37:42,Now this is art thread.,,Anonymous,Hans Thoma - Die Flucht nach Ägypten.jpg,ci3mGgmjKnT/RhPufG82/w==,RU,Russian Federation,1557484662 212656270,212679655,2019-05-10 10:39:48,">>212679569 are you trying to make it big based slav?",,Anonymous,Stepan_Kolesnikov_Church_On_The_Island_1937.jpg,HyhESpm+JslMKpElAfz3MQ==,DE,Germany,1557484788 212656270,212679710,2019-05-10 10:41:34,Saw this in real life few days ago,,Anonymous,AF135C2E-DC76-4985-877F-ECEEE282E246.jpg,dbSXAnvQMzM8xMN8WTB9DQ==,JP,Japan,1557484894 212656270,212679775,2019-05-10 10:43:16,">>212679655 I heard the Germans have problems with Turkish immigrants.",,Anonymous,Илья Репин - Запорожцы пишут письмо турецкому султану.jpg,ss4ds89xXZ8iHfn2lwv3rQ==,RU,Russian Federation,1557484996 212656270,212679784,2019-05-10 10:43:24,">>212679498 Nope >I just love Victorian era paintings >This is something in them, that makes you feel the image >>212679569 Based vodka >Russians are the best painters in the world",,Anonymous,7345c7dd7206c290c306ee93c751a94eb156ad6a34e6b4e04832107208842798.jpg,9Q/6met3SbjJqT8WnOeaag==,IN,India,1557485004 212656270,212679794,2019-05-10 10:43:42,>>212679710,,Anonymous,Max_Slevogt_Female_Nude_From_The_Back_1905.jpg,u2xoetJS8BppuzxldfPTQA==,DE,Germany,1557485022 212656270,212679821,2019-05-10 10:44:19,">>212657217 Based. Full materialism and nihilism are a form of arrogance and stupidity because they don't take account of the part of the universe we don't know.",,Anonymous,,,CH,Switzerland,1557485059 212656270,212679955,2019-05-10 10:47:28,">>212672740 >>212672784 >>212672876 Roll!!",,Anonymous,,,GE,Georgia,1557485248 212656270,212679968,2019-05-10 10:47:48,">>212672740 >>212672784 >>212672810 >>212672876 roll",,Anonymous,,,NZ,New Zealand,1557485268 212656270,212679971,2019-05-10 10:47:52,,,Anonymous,93CBB041-34D7-46DF-8710-E76D9F5A7EFE.jpg,dYsxyr4+32zUT+QuKaUpeQ==,JP,Japan,1557485272 212656270,212679975,2019-05-10 10:48:06,">>212656270 at that point >24 >moved away from the city >studying to become a forester >realise long term GF of 6 years isn't wife material >wtf >old degenerate friends no longer interest me >disgusted by weed and alcohol >want to live alone but feel bad for gf >getting ready to leave and can't even come be straight about it because she'll go totally mental >dont really give a fuck about anything anymore except my goals, the goals themselves are meaningless fucking difficult anons, im excited because im getting my shit together, and i felt shit all the time anyway so feeling these genuine shitness feels sort of good but fuck, nothing prepares you to realise the person you've been with for 6 years is a friend and not a wife",,Anonymous,,,GB,United Kingdom,1557485286 212656270,212680000,2019-05-10 10:48:39,"I am going to be completely debt free today. I have finally finished paying off the Jews. Now to get out of the nihilistic nightmare that is Toronto. It’s tough figuring out where to move to start a family though, lot of liberals, even in northern Ontario",,Anonymous,,,CA,Canada,1557485319 212656270,212680018,2019-05-10 10:49:16,"on 15 march i get totally into /SIG/ before i was training,sometimes forgot to train, sometimes train. After 15 march i spend more than 2 hours every day on workout, also i dont count swiming pool and reading rome books 10km of run everyday, 30 min pulll ups, 40 min push ups and i feel great, depression go away from me and im finally feels good with myself /SIG/ is the only way my brothers",,Anonymous,i tried.jpg,i5BgpfBa49hP1jETokGX1g==,PL,Poland,1557485356 212656270,212680029,2019-05-10 10:49:35,">>212657315 >Learn to HUNT Already know how.",,Anonymous,,,US,United States,1557485375 212656270,212680099,2019-05-10 10:51:19,">>212680018 also i kick out every degenerate friend which i got, so now i got no friends but whateva when you feel good alone, you dont need degenerates which live is drinking and fucking, you are more than that",,Anonymous,,,PL,Poland,1557485479 212656270,212680109,2019-05-10 10:51:29,">>212680000 Based. Checked.",,Anonymous,,,RU,Russian Federation,1557485489 212656270,212680165,2019-05-10 10:52:22,">>212680000 Alberta seems pretty based",,Anonymous,,,,Gadsden,1557485542 212656270,212680186,2019-05-10 10:52:56,">>212680000 Grimsby. Dutch, white and conservative.",,Anonymous,,,CA,Canada,1557485576 212656270,212680208,2019-05-10 10:53:21,">>212680000 Based and redpilled >thank god my dad told me never to take a loan and helped me fund my education >>212680018 Nice",,Anonymous,,,IN,India,1557485601 212656270,212680940,2019-05-10 11:08:59,bump,,Anonymous,,,RO,Romania,1557486539 212656270,212681224,2019-05-10 11:14:33,">>212658333 How can you change the political system if you cant even change your life for the better. Global change wont happen individually but improving you life can.",,Anonymous,,,US,United States,1557486873 212656270,212681291,2019-05-10 11:16:13,">>212661124 >>212662814 blah blah blah and the some space and ""shut up faggot"" and the other with retard :D dude..the thing is people who have anything to say in real life just don't talk like that. i know i know..a fish will always be a fish and do fish stuff and not..lion stuff. i'm just saying.. don't make it to obvious that you are a..weakling",,Anonymous,,,DE,Germany,1557486973 212656270,212681437,2019-05-10 11:18:58,"How do I maintain discipline? I always revert back to my bad habits after periods of self-control. I feel like I'm missing something important that the rest of you have.",,Anonymous,542y.jpg,wOeiWNy/eSNxWSZYq/ZSjA==,NZ,New Zealand,1557487138 212656270,212681581,2019-05-10 11:21:35,">>212671993 This, or just quite. It's not like you need it.",,Anonymous,,,US,United States,1557487295 212656270,212681822,2019-05-10 11:25:45,">>212676748 >when 4chan pol becomes a squad.",,Anonymous,,,US,United States,1557487545 212656270,212681880,2019-05-10 11:26:39,">>212678135 >radical individualism So then make friends and do right wing shit. I got my gamer friends to go out hiking and even fishing.",,Anonymous,,,US,United States,1557487599 212656270,212681944,2019-05-10 11:27:55,friendly reminder that NOPORN/NOFAP is the most important element of self improvement,,Anonymous,think and grow rich.png,n3I7Czi1P311hfTSMStREA==,,DEUS VULT,1557487675 212656270,212682000,2019-05-10 11:28:54,">>212680000 Nice quints brother.",,Anonymous,,,US,United States,1557487734 212656270,212682120,2019-05-10 11:31:18,">>212681437 HAHAHA you're not missing anything guy. We all do that at first. Just don't let the break in discipline last forever. Every time you bring yourself to start again, the closer you are to your goals. Trust in that.",,Anonymous,,,US,United States,1557487878 212656270,212682143,2019-05-10 11:31:39,">>212681437 >How do I maintain discipline? I also struggled with this some years ago but eventually conquered my self >I read book regarding the spartan way of life and Samurai spirit >stopped all electronic media except the chans >stopped watching porn >started praying and meditation >started to think only about my goal nothing in between >started working out without any gaps in between or even if i went for holidays i would exercise or go for runs >rince and repeat everyday without fail, no cheat days, no days of alcohol, no hung over days, no night with friends etc >after 3 years i am more disciplined than i ever was",,Anonymous,1527294383984.jpg,udLmpCrgTI0mK+Cj4Cgb2Q==,IN,India,1557487899 212656270,212682177,2019-05-10 11:32:14,">>212680000 chekked",,Anonymous,Read This.png,7UltCNMPECpNVpnxJKvnCg==,,DEUS VULT,1557487934 212656270,212682405,2019-05-10 11:36:29,"im a recovering neet, im going to school for an apprentice, im working out, got my drivers licence and a gun license later this year.",,Anonymous,1537415050204.jpg,w8V9ByvWcYFHGHhz2s1tcQ==,CA,Canada,1557488189 212656270,212682459,2019-05-10 11:37:29,">>212680000 based and checked, cant wait to get the fuck out of toronto, its a burning wreckage",,Anonymous,,,CA,Canada,1557488249 212656270,212682729,2019-05-10 11:41:30,">>212682120 >just keep trying I'm glad that's the case tbhwy, thanks. >>212682143 Proud of you anon. >>212682405 >im a recovering neet I know how you feel. I got my first job after years of being NEET and made drastic changes, recovery is a good word for it.",,Anonymous,,,NZ,New Zealand,1557488490 212656270,212683433,2019-05-10 11:53:43,">>212681437 once you get a taste of freedom its hard to go back",,Anonymous,,,CA,Canada,1557489223 212656270,212684036,2019-05-10 12:03:35,">>212672740 >>212672784 >>212672810 >>212672876 Rolling",,Anonymous,1556575491903.png,VSAlP1Z2z8DQzhRQZRfxWA==,BR,Brazil,1557489815 212656270,212684047,2019-05-10 12:03:51,">>212683433 ""...freedom in its essence is the acceptance of the chains which suit you and for which you are suited, and of the harness in which you pull towards an end chosen and valued by yourself, and not imposed. It is not, and never can be, the absence of restrictions, obligations or law and of duty."" - Bronislaw Malinowski, Freedom and Civilization",,Anonymous,,,DE,Germany,1557489831 212656270,212684839,2019-05-10 12:18:40,">>212656338 Based and redpilled post. Just planted 10 native hazelnut trees in the back garden and growing potatoes in (((plastic))) barrels. We need to grow high calorie and nutrient dense foods to make use of space.",,Anonymous,Spuds.jpg,lkG26jAqzHRiL1+JG7bVMw==,GB,United Kingdom,1557490720 212656270,212685067,2019-05-10 12:22:57,"Was really depressed the last week to two weeks. Drank my happy pills. But still felt bad. Feeling better today. I went to church last sunday and the Priest spoke about how Peter constantly failed Jesus, denied him and tried going back to doing what he was use to but each time Christ called him. Albeit not the perfect disciple or church leader, God chose this man to be the little rock to build his church on. That inspired me a fair bit, though my mood was still bad, I did make some improvements to my family business this week, like improving deliveries and stock control, also some other mundane admin things. I also voted the first time this week, in my whole life, which was pretty great. Trying to get more involved with the community, gonna sign up for the neighborhood watch. Trying to go to every sunday mass again after a lull. I am still undecided on my religious believes, some what I am still apathetic but deep down I still feel myself to be deeply religious person. I am also trying to cut back on my drinking. I am alcoholic, so its difficult. Had about four sober days this week, caved in once on election day and drank a six pack. Going to try to go clean the whole next week. Trying to cut on my food consumption too. I am quite fat at 131 kgs right now. I am going to try intermediate fasting with some moderate exercise to cut down. Trying to leave the Soda jew as well. Just water from now on out or I am trying at least. I might try going vegetarian again. I had tried that intermediately for some time but with varying degree of success, sometimes I held out a few weeks other times a day or two. It is difficult in a family that eats so much meat, as mine. I am still going to French classes, haven't missed one despite being apathetic as fuck. I am trying to get back into duoloing had a month long streak until I caved into my depression about two-three weeks ago. Trying to learn Russian too but so lazy. I really want to learn a third and fourth language.",,Anonymous,51464757_2210279812362486_2768507993124241408_n.jpg,EUuV/izav3+JClgzEKVieQ==,ZA,South Africa,1557490977 212656270,212685244,2019-05-10 12:25:52,Thanks for the good thread OP,,Anonymous,,,LK,Sri Lanka,1557491152 212656270,212685300,2019-05-10 12:26:49,">>212656270 I can almost feel the whitepill Thank you anons",,Anonymous,1548250651372.jpg,aeS1sI5nUSCAnBWS03HWpQ==,CL,Chile,1557491209 212656270,212685324,2019-05-10 12:27:20,">>212672740 >>212672784 >>212672810 >>212672876 Gonna take this one as my first and only roll: >>212685067 Going to try to read Marcus Aurelius and go for a jog today. Wish me luck /sig/, really tired of being a NEET fat ass leech loser at 24.",,Anonymous,52412117_409732193108939_2016161694325145600_n.jpg,LYaz/16p3+15BgED4Nk+kg==,ZA,South Africa,1557491240 212656270,212685359,2019-05-10 12:28:05,"LMAO at you idiots thinking self improvement is anything but a huge waste of time. Women only care about the 2F2H: frame, face, height and face. Everything else is secondary. Those are genetic conditions, if you are bald and short you might as well kill yourself, nobody will give a shit if you know how to fish or hunt. This thread is nothing but cope, OP should be banned for giving you false hope.",,Anonymous,1557220292032.gif,NgJyzUnNb2aKe9f48m1OUQ==,GB,United Kingdom,1557491285 212656270,212685399,2019-05-10 12:28:47,">>212685359 Meant to say face, frame, height and hair",,Anonymous,,,GB,United Kingdom,1557491327 212656270,212685433,2019-05-10 12:29:19,">>212685359 >relying on women for your motivation This is why you used to have an empire, and now you have pedophile ""Asians""",,Anonymous,,,IE,Ireland,1557491359 212656270,212685674,2019-05-10 12:33:21,">>212685359 >>212685399 You know sex and gf fantasy aren't everything. Self-Improvement for me is spiritual and physical journey to improve my life and attain a happier life style. Acquiring a GF isn't the a reason for this. Self-fulfillment and happiness are. Desmond Doss always inspires me, give it a watch SIG, its really cool: https://www.youtube.com/watch?v=b8AggbAVSNQ",,Anonymous,,,ZA,South Africa,1557491601 212656270,212685790,2019-05-10 12:35:34,">>212685359 none of this is for women",,Anonymous,,,NZ,New Zealand,1557491734 212656270,212685851,2019-05-10 12:36:35,">>212678740 Bumping the thread so i download these glorious paintings when i get home.",,Anonymous,,,RS,Serbia,1557491795 212656270,212686089,2019-05-10 12:41:16,">>212685359 2F2H = FFHF? Women care more about living conditions (Money) and being spoiled (Money) for the most part. Penis size and personality are secondary. Balding is something every adult male encounters but at different ages... the average age for a balding male is in his mid-30's but again financial status outweighs that slight defect. We are no longer in an era where frame, height and penis size reflects superiority over other males especially when guns exist. It's more about being financially sound, mentally stable and respectful to our mates. The path you support leads to ruin.",,Anonymous,,,US,United States,1557492076 212656270,212686092,2019-05-10 12:41:18,">>212685359 Who gives a fuck about females? Have you even seen the absolute S T A T E of brit 'womyn'? Not even once",,Anonymous,Andrei-Tarkovsky-polaroid9.jpg,TuZe6SMs6a8jdc2gLaPdZw==,GB,United Kingdom,1557492078 212656270,212686099,2019-05-10 12:41:26,">>212685359 But what guys care about anon? Keep in mind that there's never any greater faggot than OP. So he'll be playing up to 'daddy', not some roastie. See, this anon knows >>212685790",,Anonymous,Cum'monism.jpg,8bJ4cAKdwDEKp8HtnEyiPA==,DK,Denmark,1557492086 212656270,212686151,2019-05-10 12:42:16,">>212658333 This describes you",,Anonymous,1556906485881.png,nJ/Fb2jdMeRu1936CS4Eyg==,PE,Peru,1557492136 212656270,212686206,2019-05-10 12:43:25,"Don't drink Alcohol Don't smoke Don't drink Soft drink shit like Cola Do sports Don't watch degenerate Porn",,Anonymous,,,DE,Germany,1557492205 212656270,212686377,2019-05-10 12:46:11,">>212657639 >""Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards"" Based anon. The biggest problem we have nowadays is people thinking it's okay to dress in pajamas and go around looking absolutely filthy. Always keep yourself clean and wear a button-up, polo, sweater with khakis, slacks whenever you're going anywhere that doesn't require getting dirty. Even a nice clean aesthetic t-shirt with some nice pants and loafers goes a long way. I'm a carpenter and to work I always wear flannels with rough work pants and suspenders and I look more well dressed than 90% of the guys walking around my town. Stay sharp bros. We're all gonna make it.",,Anonymous,,,US,United States,1557492371 212656270,212686414,2019-05-10 12:46:43,">>212656270 Thank you really much. We need more Threads like this. Pol is funny sometimes hating each other but in reality its just a dumb waste of time.We need more quality threads.",,Anonymous,,,DE,Germany,1557492403 212656270,212686508,2019-05-10 12:48:07,">>212686377 So true I see so many people who dress as complete degenerates.Most of them look like they have given up their life.",,Anonymous,,,DE,Germany,1557492487 212656270,212686656,2019-05-10 12:50:42,">>212656270 i;m a fucking manlet. i'm despised by both nazi scum due to muh eugenics and by the left because it is infested with roasties. why should i bother, huh?",,Anonymous,,,DE,Germany,1557492642 212656270,212686769,2019-05-10 12:52:38,"Okay, so I really need to move out. I fell for the university meme and though it's in a good field (ECE) I still don't think it will go anywhere. At least not quickly. I really just want to move to a new place and start from the bottom even with minimal resources. I've been thinking of moving to Wyoming in a year when I graduate. Tips?",,Anonymous,,,US,United States,1557492758 212656270,212686944,2019-05-10 12:55:19,">>212657366 cosy image anon. Where is that?",,Anonymous,preikestolen.jpg,rx34gtgL4+UWWxLCyebVjg==,DK,Denmark,1557492919 212656270,212686950,2019-05-10 12:55:24,">>212685324 Prep for the race war",,Anonymous,,,ZA,South Africa,1557492924 212656270,212686979,2019-05-10 12:55:50,">>212686656 See >>212685359 OP cant help you, he is either extremely naive or deceiving you. The normie brain is unable to comprehend some people dont get everything handed to them. My advice is to engage in debauchery, spend your money on drugs and prostitutes and be happy",,Anonymous,,,GB,United Kingdom,1557492950 212656270,212687165,2019-05-10 12:58:37,">>212685067 >>212685324 If you can overcome depression and mistakes like alcoholism, you will become a better person than the one who has not experienced it. About the apostle Peter is really very inspiring. Bon Voyage anon. ""No tree, it is said, can grow to heaven unless its roots reach down to hell"" - C.G. Jung",,Anonymous,1513507386471.png,JDXGa49aAy18Hbn81UWG8w==,RU,Russian Federation,1557493117 212656270,212687584,2019-05-10 13:04:33,">>212685359 Lamo the incel speaks >>212685851 thank you anon",,Anonymous,07d73d8bcf2fced6f83d7f39c3e48e306c1ae86321b62a9e5f6cfd9da2c9f35a.jpg,56gKXu6foXtMo8AGvdBDVg==,IN,India,1557493473 212656270,212687626,2019-05-10 13:05:16,">>212686979 i'm an eastern euro poorfag and do not have money. if i did, i'd spend them on making it possible to live in some deep forest or mountain somewhere, away from the world and spend all day reading and training. my parents sent me to germany to study a stem degree i am ambivalent about. they were very cosmopolitan and did a lot to sever my roots to my nation of origin. i know the history of my nation front to back, and yet i feel so disconnected from it. my nation is filled with materialistic and hedonistic degenerates. they would hate me if they knew i existed and if they knew that i'd create a society where their degeneracy would be stopped if i had my way. if i were of average height, i'd be good enough for a woman to like me. the prospect of having children with her would inspire me. but i am a manlet. all these machos and pseudomachos in here mock me for my height and effort (despite their rhetoric about muh countryman/fellow white man). if i went to the left, the roasties there would call me a creep and an entitled toxic man. i have no friends. i am a nomad. i am an atomized individual among the mass. i am no one and nothing.",,Anonymous,,,DE,Germany,1557493516 212656270,212687649,2019-05-10 13:05:38,"Went to navy careers office yesterday, they just gave me a booklet and told me to apply online. Yeah really helpful guys lmao",,Anonymous,1553581337937.jpg,1PVsyLnnHtbMWGEUxt4piQ==,GB,United Kingdom,1557493538 212656270,212687784,2019-05-10 13:07:43,">>212686206 don´t watch porn at all >>212682177 >>212681944",,Anonymous,,,,DEUS VULT,1557493663 212656270,212687879,2019-05-10 13:09:21,">>212687626 stay strong gypsie",,Anonymous,1553972994046.png,QE+xiNHwk+AAsQqQX97Qnw==,IN,India,1557493761 212656270,212687931,2019-05-10 13:10:08,">>212672740 roll",,Anonymous,,,NO,Norway,1557493808 212656270,212688033,2019-05-10 13:11:31,">>212687626 They mock you.Well they do it because their life is shit.They just stomp on you because they feel better.99,9% of the mankind is nothing.You just need to become the best version of yourself.If you think your face is ugly (really ugly not the ""i am depressed i am ugly"" type then just ""cheat"" genetics like all the Korean actresses and get a plastic surgery.",,Anonymous,,,DE,Germany,1557493891 212656270,212688103,2019-05-10 13:12:43,I stopped believing in Hitler today and I don't feel like a depressed and anxious crazy cunt anymore.,,Anonymous,,,US,United States,1557493963 212656270,212688126,2019-05-10 13:12:55,">>212687879 strong words coming from a fucking shudra. i wish there was a fucking greater good to sacrifice myself for, though my deeds would be forgotten and the fact that i am a manlet would remain (See: Napoleon)",,Anonymous,,,DE,Germany,1557493975 212656270,212688518,2019-05-10 13:19:23,">>212688033 who is 'they'? the mockers unironically are mostly right wingers/fascists from /pol/ or politigram or /fit/ etc. >Well they do it because their life is shit. this is cope right here. bullies have higher confidence in themselves than the average population. there is nothing wrong with me. my face is not ugly, i do okay-ish in uni, i am lean/fit/. for what do i have to become the best version of myself? the family prospect is closed off to me and my roots have been severed.",,Anonymous,,,DE,Germany,1557494363 212656270,212688630,2019-05-10 13:21:15,">>212658333 self defeatist faggot.",,Anonymous,,,RS,Serbia,1557494475 212656270,212689160,2019-05-10 13:29:16,">>212688518 Because someone is right wing doesn't mean that they are just dumb assholes which troll people over the internet.90% on this board is trolling and flame wars anyways. I am a native German and my roots have been severed too. At the moment the majority of this Country is full of materialistic people which basically do escapism the whole day. You just need to see how many people are officially depressed in Germany for such rich country. We need to change it.",,Anonymous,,,DE,Germany,1557494956 212656270,212689500,2019-05-10 13:34:16,">>212657217 >It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence or rather ""experience"" that's because they haven't read Kant",,Anonymous,,,FR,France,1557495256 212656270,212689544,2019-05-10 13:35:09,">>212681224 Or, if you're sociopathic, how can you master and control others if you can't even master yourself?",,Anonymous,,,US,United States,1557495309 212656270,212689897,2019-05-10 13:41:12,">>212656270 I'm having a lot of work lately. Studing for my final exams while trying to keep with my daily reading and my drawing. I found something I want to draw on my wall (pic related). Yes I make drawings on my walls. Also, I will go to a gym for the first time in a few hours. My body is a mess right now, it's time to fix that.",,Anonymous,7b6f5b8e2f1b27a792ae77b5c6d49697.jpg,U3eDvfaCj/oFFbct3NHEwA==,ES,Spain,1557495672 212656270,212689923,2019-05-10 13:41:40,"Kinda new too Pol, and this has been the most inspiring post I’ve read. Thankyou for the share Anon.",,Anonymous,,,,Nazi,1557495700 212656270,212690188,2019-05-10 13:45:39,">>212689923 sadly a rare gem.Most of pol is just toxic shit.",,Anonymous,,,DE,Germany,1557495939 212656270,212690425,2019-05-10 13:49:10,">>212689923 checked This shit used to be normal but /SIG/ threads have been getting nuked even though they're literally the most political threads on this shit board.",,Anonymous,,,EE,Estonia,1557496150 212656270,212690865,2019-05-10 13:55:37,">>212690425 Yeah, let me take this opportunity to say FUCK JANNIES /SIG/ IS /POL/",,Anonymous,,,IE,Ireland,1557496537 212656270,212691089,2019-05-10 13:58:42,">>212672740 roll",,Anonymous,,,US,United States,1557496722 212656270,212691213,2019-05-10 14:00:27,">>212689160 Thanks anon. You truly made me feel better (this is a phonepost)",,Anonymous,,,DE,Germany,1557496827 212656270,212691789,2019-05-10 14:09:30,">>212656299 >>212656381 >>212657217 >>212657315 >>212657384 >>212657419 >>212657668 >>212658162 >>212658525 >>212658746 >>212658875 >>212659018 >>212660626 >>212659964 >>212688103 >>212688126 >>212689897 >>212690188 >>212690865 >>212691089 >>212691213 hey guys, interesting thread. you know whats important in self improvement? pasta. yep. heres some old copypasta i found online, hope you guys find it relevant. :) GOD ALMIGHTY JESUS CHRIST HOLY SPIRIT GAS THE KIKES RACE WAR NOW 1488 1776 WORLD WIDE #America #Freedom #Liberty Our World. Our Time. Our Future. A Holy American Empire to rule the world for 1000 years. America, the Heartland. Jesus Country. Western Nations as satellite states. Maintaining individuality and autonomy. Retaining history. Australians stay Australian, but with American Freedoms and Liberties. British stay British, the French, French, etc. Full Freedom and Liberty. The biggest baddest empire this humanity has ever seen. Waiting for Jesus Christ to save us. With Holy Spirits help. God protects us from Jewry and any form of oppression. This is so the European(white) male can live well. That's all its about. So we can start families and continue the works of our Father. Retain our history, thousands of years in the making. A global effort by the commoner. For our greater good. We craft our future. Remove Kike. Remove Foreigner. One last War. Our World Forever After S H A D I L A Y ~ B R O T H E R S",,Anonymous,,,,DEUS VULT,1557497370 212656270,212691959,2019-05-10 14:12:13,">>212691789 2016 is come and gone",,Anonymous,,,DE,Germany,1557497533 212656270,212692603,2019-05-10 14:21:45,">>212657315 Take advantage of learning opportunities for yourself and your kids. Example: Tn. Wildlife Resources Agency had a free Trapping seminar where they taught trapping and all the old timers passed down their skills to the dad's and kids. We camped out 2 days in the riverbottoms and caught bobcats, raccoons, beavers, fox. They fed us big meals and gave all the kids door prizes of traps, scents, skinning tools, hide stretchers etc. It was glorious. The kids loved it and I did too. It was a breath of fresh air and historical manly skills compared to the cuckery of sitting in a bleachers somewhere watching a ball be kicked back and forth for hours on end.",,Anonymous,,,US,United States,1557498105 212656270,212693216,2019-05-10 14:30:00,">>212692603 You've got to sniff out the kinds of things that line up with your values and imagine that you aren't raising children....you're raising future men and women that will need to have skills and a vision to carry on our rich heritage. Put the time and effort into improving them as much as yourself for they are a part of you that will continue on.....even into eternity.",,Anonymous,,,US,United States,1557498600 212656270,212695875,2019-05-10 15:06:01,">>212685359 based lookism poster",,Anonymous,,,SI,Slovenia,1557500761 212656270,212696411,2019-05-10 15:12:58,">>212688126 >strong words coming from a fucking shudra I am a high caste gypsie",,Anonymous,,,IN,India,1557501178 212656270,212697655,2019-05-10 15:28:59,">>212656270 >the whole edifice has degenerated so much that we can rise and deal the final blow. Tick Tick Tick only a few more years.",,Anonymous,,,US,United States,1557502139 212656270,212698293,2019-05-10 15:37:10,">>212672740 Roll",,Anonymous,,,US,United States,1557502630 212656270,212698338,2019-05-10 15:37:42,">>212663411 The period 2019 and onward will be the known as the redemption arc featuring the incel, the NEET, the wagie, the eternal manlet, the lanklet, the beta and omega, the closet tradwife that doesn't sperg out online, the animefag, the eternal robot, the based negro, the christcuck, the retard and everyone else who's in some way shunned by the creatures taking part in the abomination that is modern consumerist society. Keep the threads coming OP, spread the message to other boards as well as other websites. The individual is the smallest minority, and the unit from which all societal change stems. If this ball gets rolling, nothing can stop the movement.",,Anonymous,,,,National Bolshevik,1557502662 212656270,212699672,2019-05-10 15:54:46,I've been doing more pushups lately,,Anonymous,,,US,United States,1557503686 213202396,213202396,2019-05-15 20:43:56,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/sig/ Self Improvement General - VANGUARD EDITION,Anonymous,1550955599166.png,bNe1kRbPeuUqcgfGbbCb7w==,US,United States,1557953036 213202396,213202493,2019-05-15 20:44:55,">>213202396 Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,1557458927355.jpg,idyrHN3RMe1UD0hyZcvVUg==,US,United States,1557953095 213202396,213202645,2019-05-15 20:46:31,">>213202493 Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,1557458960494.jpg,vMBgVBIW565oGh/DjOMvuA==,US,United States,1557953191 213202396,213203655,2019-05-15 20:57:44,">>213202396 bimp bomp",,Anonymous,,,BR,Brazil,1557953864 213202396,213203709,2019-05-15 20:58:24,bump,,Anonymous,superman.jpg,fAY9gwuMg9s4L8g5p/Zxbg==,SI,Slovenia,1557953904 213202396,213203775,2019-05-15 20:59:09,">>213203655 >>213203709 Thanks bros A NOI!",,Anonymous,ific1.png,0FCEG10sizuDlCuNLYhn/A==,US,United States,1557953949 213202396,213204155,2019-05-15 21:04:08,">>213203775 make society great again",,Anonymous,1526215392561.jpg,h+xu1+2dyhs/AKhxwVFXZg==,SI,Slovenia,1557954248 213202396,213204926,2019-05-15 21:13:37,>>213202396,,Anonymous,sig is political.png,qMEH66T/d3oKJvDdmzmxcQ==,US,United States,1557954817 213202396,213205113,2019-05-15 21:15:52,"That Sir Oswald Mosley speech linked in the OP gets my blood running. We need this, we need it now more than ever.",,Anonymous,,,,Nazi,1557954952 213202396,213205463,2019-05-15 21:19:40,">>213204155 Is that a merchant in the middle, planning how to wreck it all?",,Anonymous,,,GB,United Kingdom,1557955180 213202396,213205476,2019-05-15 21:19:50,">>213202396 About body improvement, the following posts may be of help >>213204078 >>213204106 >>213204889",,Anonymous,1552947000604.png,wpRrA+Ce2Dv0lhNu2zDOpA==,BR,Brazil,1557955190 213202396,213206437,2019-05-15 21:31:06,bump,,Anonymous,,,BR,Brazil,1557955866 213202396,213207016,2019-05-15 21:38:04,bump,,Anonymous,,,BR,Brazil,1557956284 213202396,213207042,2019-05-15 21:38:29,bump,,Anonymous,,,US,United States,1557956309 213202396,213207956,2019-05-15 21:49:12,Bump,,Anonymous,,,US,United States,1557956952 213202396,213208836,2019-05-15 21:59:14,bump,,Anonymous,,,BR,Brazil,1557957554 213202396,213209447,2019-05-15 22:06:11,bump,,Anonymous,,,BR,Brazil,1557957971 213202396,213209900,2019-05-15 22:10:51,">>213202396 Ill bump. I'm working out and trying to find the gods. I shall make myself strong or perish.",,Anonymous,1524705418526.jpg,PmlMr+ewjkCvHB9Ht6ewSA==,US,United States,1557958251 213202396,213210730,2019-05-15 22:19:08,bump,,Anonymous,,,BR,Brazil,1557958748 213202396,213211380,2019-05-15 22:25:44,">>213202396 here you go lads",,Anonymous,list.png,AAENL9cwKKTmfNm2l46RKQ==,GB,United Kingdom,1557959144 213202396,213211545,2019-05-15 22:27:39,">>213211380 thanks bong",,Anonymous,,,BR,Brazil,1557959259 213202396,213211663,2019-05-15 22:28:53,">>213202396 IMPROVE YOURSELF AND READ THIS THREAD BUMP IT TO THE LIMIT AND ILL TEACH YOU INVESTMENTS (SECURITIES AND REAL ESTATE FUCK COLLECTABLES) >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422 >>213204422 213204422",,Anonymous,,,US,United States,1557959333 213202396,213211746,2019-05-15 22:29:47,"Don't forget social, economic, and corporate self improvement anons. Too many of us are isolated. Too many of us have no wealth or no support network, or even basic camaraderie.",,Anonymous,become_us.jpg,XkK+gBQtxfhxPkAGun/H3A==,US,United States,1557959387 213202396,213212557,2019-05-15 22:39:12,">>213211380 >>213211746 >>213202396 >>213202493 Too much natsoc, SIG needs to be normie friendly",,Anonymous,stop eating you fucking whale.jpg,ljIC8/Ee4xK7tlZwsjAvRw==,US,United States,1557959952 213202396,213213026,2019-05-15 22:44:10,">>213212557 fuck normies",,Anonymous,,,GB,United Kingdom,1557960250 213202396,213213403,2019-05-15 22:48:08,">>213212557 Fuck off faggot",,Anonymous,1557746928576.jpg,NUQlkqa+WZRnagt9CG4WBQ==,BR,Brazil,1557960488 213202396,213215664,2019-05-15 23:12:37,">>213202396 /sig/ draws from ancient Hellenic civic virtue, early Americanism, National Socialism, and I'm sure a myriad of other political ideologies. Not only are strong bodies needed for warfare and industry, but mental health deteriorates with physical health, as observed by millennia of physicians from prehistoric Ayurvedic tradition to Hippocrates in the 5th century BC to modern researchers like Dr. John Ratey. Physical weakness leads to mental and spiritual weakness and the decay of peoples and their societies. Strengthen your body to strengthen your mind. Don't let sloth distort the lens through which you view the world. Open your eyes and see through the lies. Build a better body politic.",,Anonymous,"our growing softness, our increasing lack of physical fitness, is a menace to our security.png",A2eb5tDnMcgZrJeFn/BRIg==,US,United States,1557961957 213202396,213215722,2019-05-15 23:13:25,">>213202396 >>213215664 >No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. t. Socrates >In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. t. Plato >I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man. … >Health was amongst (if not the most) precious gift of Heaven, and without it we are but little capable of business, or enjoyment. t. George Washington >Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. … >Walking is the best possible exercise. Habituate yourself to walk very far. … >Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. … >Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. … >I repeat my advice to take a great deal of exercise, and on foot. Health is the first requisite after morality. t. Thomas Jefferson",,Anonymous,George_Washington-Greenough_statue.jpg,yxq+lQvj5FhE51AQTSKEzQ==,US,United States,1557962005 213202396,213215798,2019-05-15 23:14:14,">>213215664 >>213202396 >>213215722 >Above all, a balance must be struck in education between intellectual instruction and physical development. What is called a Gymnasium or secondary school today is a mockery of the Greek school it was supposedly modeled after. We have completely forgotten in education that in the long run, a sound mind can only live in a sound body. t. Adolf Hitler >Long lasting success in any human endeavor is never the result of blind luck. The achievement of a clearly defined goal, whether it be the act of walking from point ""X"" to point ""Y"", the building of a house, or the organization of a business, is always the product of three things: >>The intellectual ability to perceive the problem involved, the opposition which must be expected, and the best way to overcome that opposition to reach the goal. >>The will and determination to do whatever may be necessary to reach the desired goal, regardless of opposition. >>The physical means, strength, and courage to enforce and carry out the plan or fight conceived by the mind and determined by the will. >If any of these three elements be lacking on one's purpose, failure is the inevitable, predictable result. … >On the other hand, civilizations, for all their intellectual achievements and sciences, perish most often because of failure of the will, the diminishing of the savage and ruthless drive for survival and dominance which originally created society. They become ""humanitarian"", selfish, and soft. They become physically weak and dependent on paid armies and police to do their fighting. The fighting spirit of honor and self-sacrifice and heroism of their ancestors gives way to a growing love of ease and luxury and cowardice masquerading as ""humanitarianism"". t. George Lincoln Rockwell",,Anonymous,cult of fitness and beauty.png,cemasU8aRIMnKdU+ckF39g==,US,United States,1557962054 213202396,213216190,2019-05-15 23:18:34,">>213202396 or how about you get a job",,Anonymous,,,CA,Canada,1557962314 213202396,213217747,2019-05-15 23:36:43,">>213216190 Can I get a job bumping this thread",,Anonymous,,,US,United States,1557963403 213202396,213220004,2019-05-16 00:02:22,">>213202396 I always bump /SIG/ threads. I'm currently working on a book while compiling redpills that I intend on passing down to my family. Its to help them navigate life and deal with (((their))) tricks.",,Anonymous,,,US,United States,1557964942 213633534,213633534,2019-05-19 21:19:50,"It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, anon? Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood. Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you. https://streamable.com/haxxv",/SIG/ Self Improvement General,Anonymous,AD831BBB-8A3F-4DD0-9D9F-F17B5A762B8A.jpg,fMhFrII1Hc7rO8gZxVDNOw==,US,United States,1558300790 213633534,213633604,2019-05-19 21:20:33,"Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production. Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes. https://www.youtube.com/watch?v=VHVhJ7iC8vM [Open] While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.",,Anonymous,23757261-289A-403B-AFC8-FD133A154DE1.jpg,idyrHN3RMe1UD0hyZcvVUg==,US,United States,1558300833 213633534,213633676,2019-05-19 21:21:20,"Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture. https://www.youtube.com/watch?v=SKGF-ErsJiI Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself. https://www.youtube.com/watch?v=BX_ZX4DLj20",,Anonymous,505D94C6-C64D-43CE-95D9-B5F3A27F0E33.jpg,vMBgVBIW565oGh/DjOMvuA==,US,United States,1558300880 213633534,213633750,2019-05-19 21:22:04,"Also, anons, move out of the cities and learn a trade. Find a nice girl in church, start a family. While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of ""meditation"" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling. https://www.youtube.com/watch?v=mMMerxh_12U The vast majority of things that modern society has brought us have severe consequences. The only ""good"" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.",,Anonymous,DAB9B82E-A1BE-4622-8F0B-FC3B88100DBD.jpg,A6HM8gI3juhng27TK67kXw==,US,United States,1558300924 213633534,213633828,2019-05-19 21:22:50,"The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch. I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state ""idiot, when you're dead you're dead, see?!"" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. ""Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."" The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.",,Anonymous,6588B630-EC3F-46CC-BCC9-C8BFC17C187F.jpg,tu7N6Jw5t358zcWIwnfCTA==,US,United States,1558300970 213633534,213633906,2019-05-19 21:23:41,"Learn to HUNT One of the best self improvements you can do. Be independent from civilization by learning how to live off the land. HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world. Kill or be killed. Everything dies. Many things die to feed other things. https://www.youtube.com/watch?v=ZaWSXyT981Q https://www.youtube.com/watch?v=qWwXF9iuXw0 https://www.youtube.com/watch?v=yHqy1QbiJBE https://www.youtube.com/watch?v=NPmXh7S19w0 [Open] https://www.youtube.com/watch?v=8xCTqGQ_vsE https://www.youtube.com/watch?v=GtvtQp4tXUo",,Anonymous,2EF4C0F2-C29B-4ADC-A3AC-7EDF97264393.jpg,voNejhKjTLiFHjQNelQExw==,US,United States,1558301021 213633534,213634023,2019-05-19 21:25:01,">STOP WATCHING PORN STOP WATCHING PORN >STOP WATCHING PORN STOP WATCHING PORN It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)... a) Do cold showers b) Lift heavy weights c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time) 1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected 2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common). 3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.",,Anonymous,06FFC299-4529-417D-82D7-659F0CEF851F.jpg,ZofYUH/yLIWJnavP0Kv8HA==,US,United States,1558301101 213633534,213634083,2019-05-19 21:25:44,"4) There will most likely also be so called ""superpowers"" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again. This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do). 5) Set up goals! Do not be like ""ok from now on I will not fap ever in my life"". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones. Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).",,Anonymous,9EBACBA5-4388-4A76-8A91-BA761B9B77CE.jpg,wJHM/cx3FqpUDDhhZ3Ic9g==,US,United States,1558301144 213633534,213634160,2019-05-19 21:26:31,"6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just ""one time"" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”). 7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.",,Anonymous,BA3E373A-C570-43BC-9D98-80601564B6FA.jpg,IJMZJICtBmdp4n8BqE1cLA==,US,United States,1558301191 213633534,213634219,2019-05-19 21:27:14,"Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpills the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality. Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying. Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.",,Anonymous,8B0A9788-D8E2-4EF1-B47B-4CD9710C1462.jpg,11dNAJU0qsX3SjaWHdEUTA==,US,United States,1558301234 213633534,213634329,2019-05-19 21:28:21,"Value the good, the true, and the beautiful above all else. Esteem strength. Be disgusted by weakness. Mock vice and extol virtue. Regard blood and soil as sacred. Be the father to your children that you always longed for. Do not waste your vital energy on hedonism rather than sustaining or creating life. Do not pollute your mind and body with poison. Do not fetishize the base, degenerative, dysgenic, brutal, and ugly. Love deeply enough to experience hate. Be etreme with your moderation in all things. Do not confound the meanings of tolerance and acquiescence. Let your altruism be a manifestation of strength rather than pathology. Mercy should be a manifestation of the power that you wield, not the power that you lack. Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge. Give your best effort in everything no matter how menial the task. There are no menial tasks. Do not be afraid of failure. That fear will stop you from ever succeeding. Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success. Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble. Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent. Narcissism is the antithesis of self-respect. The ego is the seat of fear. The ego must be broken to the will. Attention to detail is most important for the tasks that you dislike. Always work diligently on self-improvement. Live outside of your comfort zone permanently. Master yourself and overcome your perceived limitations. Most limitations are self-imposed, idiosyncratic, and exist only in the mind. Have goals, not expectations. Strive for transcendence.",,Anonymous,5257A0B8-8A8B-4874-8A94-129A1F6D7853.jpg,v6ofwSq7rt1KH9b2L/wvXg==,US,United States,1558301301 213633534,213634439,2019-05-19 21:29:26,"Based. Have a bump, desu.",,Anonymous,,,US,United States,1558301366 213633534,213634612,2019-05-19 21:31:18,">>213633534 Reminder that the foundation of every /sig/ journey is chastity.",,Anonymous,Nietzsche_nofap.png,OUHfI+L9lMHgA66oyzBf6w==,US,United States,1558301478 213633534,213634872,2019-05-19 21:34:00,"Gardening https://mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw >Homesteading https://mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg >Languages https://mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ >Crafts & DIY https://mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ >Welding & Blacksmithing https://mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w >Philosophy https://mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg >Food & Nutrition https://mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ >Bushcraft & Survival https://mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow >Politically Incorrect books https://mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA",,Anonymous,,,US,United States,1558301640 213633534,213635029,2019-05-19 21:35:32,"Some 150 pdfs of history, religion, philosophy, and other stuff. >https://mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg For those interested in language learning, here is a link with language learning PDFs for pretty much every single language in the world (including ancient and extinct ones). Enjoy: >https://drive.google.com/drive/folders/0B9QDHej9UGAdcDhWVEllMzJBSEk 45gigs worth of mostly Military History >https://mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ Philosophy Collection I got from a /his/ thread: >https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw Drawing & Art guides: >https://mega.nz/#F!2RARFaLA!VTiQb6eRXfV4V6mYQ6FJTA Warfare >https://mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA",,Anonymous,,,US,United States,1558301732 213633534,213635070,2019-05-19 21:35:54,">>213634612 >semen is absorbed by blood >hey lets make jizz injections, u gon b stronk. t. Nietzsche",,Anonymous,,,PL,Poland,1558301754 213633534,213635253,2019-05-19 21:37:57,">>213633534 Shills always hyperslide when /sig/ threads pop up",,Anonymous,,,US,United States,1558301877 213633534,213635257,2019-05-19 21:38:02,">>213634612 No it’s not, it’s refraining from degeneracy and sex with roasties. You can plow your wife all you want. Semen retention is a noble goal, but not forever",,Anonymous,,,US,United States,1558301882 213633534,213635282,2019-05-19 21:38:29,">>213633534 Bump",,Anonymous,C1E0E8D7-2C09-4338-8B21-E3245A4BE6AA.jpg,oXQCDMJsq1ET1k2s85ly9w==,US,United States,1558301909 213633534,213635288,2019-05-19 21:38:31,">>213634612 Not forever as don’t be a celibate monk.",,Anonymous,,,US,United States,1558301911 213633534,213635318,2019-05-19 21:38:50,">>213633534 >Been lifting >Going to mass >Meditating >Eating healthier >Dropping red pills >Feeling the upward momentum of our people waking up Life is good, getting better, praise God my frens Great post OP",,Anonymous,,,US,United States,1558301930 213633534,213635388,2019-05-19 21:39:36,">>213634872 Was going to post these, you just saved me some time. Thank you anon.",,Anonymous,,,US,United States,1558301976 213633534,213635471,2019-05-19 21:40:32,">>213635257 >You can plow your wife all you want. Disagree, sex for pleasure will always lead to degeneracy. Even between couples. Of course you should only have sex with your wife, but you should be kept to a minimum.",,Anonymous,Pythagoras.jpg,8GDYpZVj21SpSFcLMN+Wbg==,US,United States,1558302032 213633534,213635476,2019-05-19 21:40:34,">>213635318 Is the reason why I feel like shit and am uncofident all the time because I don’t do any of the things you described above In the green text?",,Anonymous,,,US,United States,1558302034 213633534,213635506,2019-05-19 21:40:57,">>213633534 does programming count as a trade?",,Anonymous,,,US,United States,1558302057 213633534,213635687,2019-05-19 21:42:52,">>213635506 Of course. But supplement that trade with a hobby that includes physical labor. Such as gymming, or take up boxing/tennis lessons, etc.",,Anonymous,,,US,United States,1558302172 213633534,213635792,2019-05-19 21:43:58,"Here’s some random links, some don’t work but most do, it’s mainly filled with politically incorrect books https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://archive.org/details/TheGulagArchipelago-Threevolumes https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK https://mega.nz/fm/oOwh0JiZ",,Anonymous,,,US,United States,1558302238 213633534,213635959,2019-05-19 21:45:45,READ SIEGE,,Anonymous,,,US,United States,1558302345 213633534,213636082,2019-05-19 21:47:14,">>213635318 >Life is good, getting better, praise God my frens Great to hear, brother >Great post OP Not OP, but just letting you know this post is not original. Doesn’t change the fact it’s great that this OP reposted it, /pol/ needs this type of shit.",,Anonymous,,,US,United States,1558302434 213633534,213636096,2019-05-19 21:47:24,Great thread. Trying no fap and fasting. My wife's pregnant and she doesn't want to risk sex so it's no fap and no nut too. Extra tough.,,Anonymous,,,US,United States,1558302444 213633534,213636195,2019-05-19 21:48:45,">>213635476 Yes. Begin new healthy habits, keep track of progress, watch and evaluate everything you do, have long term goals and short term goals to help you along the way I believe in you Anon If I am getting my ass out of the severe depression I had, so can you, you have so many friends and so much support here, really this place helped me out a lot and and we are all here for you, keep us posted on your progress",,Anonymous,,,US,United States,1558302525 213633534,213636419,2019-05-19 21:51:05,">>213636096 Make sure your wife only eats natural foods and doesn’t drink alcohol or smoke, not even once.",,Anonymous,,,US,United States,1558302665 213633534,213636474,2019-05-19 21:51:48,">>213635471 No",,Anonymous,,,US,United States,1558302708 213633534,213636723,2019-05-19 21:54:21,">>213635471 You quote Nietzsche while you irradiate the false morality he sought to kill.",,Anonymous,,,BR,Brazil,1558302861 213633534,213636816,2019-05-19 21:55:27,">>213636419 No shit. She's never smoked, and stopped drinking in excess 6 months before we started trying. She's doing all recommended diet things, not working. She's never even put on make up lol. I found a book worm with a big, strong, smart family after going through a million small dumb hot sluts in college.",,Anonymous,,,US,United States,1558302927 213633534,213636894,2019-05-19 21:56:17,">>213636195 Your story is motivating, but I have a severe fapping/porn and weed addiction (yes, you can be addicted to pot). It’s hard to win when you always lose. I don’t want to do any of these things again yet they always find a way back and I succumb. I feel worthless and lifeless. For example, I tell myself today is the day I’m stopping yet I do good for a few days then falter again. I seek to do a few pushups, then give up. I’m a failure and lazy piece of shit with no purpose and I’d rather be better off dead.",,Anonymous,,,,Fascist,1558302977 213633534,213636953,2019-05-19 21:56:51,">>213636816 There’s American women who drink occasionally whilst pregnant, I’m sure anon did not mean it in a demeaning/obvious way",,Anonymous,,,,Fascist,1558303011 213633534,213637287,2019-05-19 22:00:28,">>213636894 Find new hobbies. When you want to smoke, do something else, when you want to fap, relax and let your horny pass, and do something else. Get out of your room, get away from the computer, spend time hiking and being outside.",,Anonymous,,,US,United States,1558303228 213633534,213637960,2019-05-19 22:08:15,">>213636953 No worries lol. Those that give fetal alcohol syndrome to their kids are fucking ass holes. I just re read my comment, the not working part was to mean she isn't working. Not that the good diet isn't working. Everything going smooth this pregnancy so far, we had a previous miscarriage so this time we extra careful. No sex :(",,Anonymous,,,US,United States,1558303695 213633534,213637963,2019-05-19 22:08:16,Just finishing university now. Anyone have any tips for anything related to management jobs?,,Anonymous,,,GB,United Kingdom,1558303696 213633534,213638276,2019-05-19 22:11:52,">>213633534 BUMP",,Anonymous,,,BR,Brazil,1558303912 213633534,213638355,2019-05-19 22:12:47,">>213633534 https://www.youtube.com/watch?v=63km2fP8Ypg",,Anonymous,,,AU,Australia,1558303967 213633534,213638415,2019-05-19 22:13:33,">>213637963 I don't know about UK but you want to be more specific than 'management' I got my degree in civil engineering. Very broad. Eventually I started doing architectural consulting, working on a specific area of large commercial buildings.. Find a company or business that interests you. I'd do construction, general contracting in large commercial projects if I didn't have a degree.",,Anonymous,,,US,United States,1558304013 213633534,213638497,2019-05-19 22:14:40,"Godspeed Anon, I needed this.",,Anonymous,,,,Fascist,1558304080 213633534,213638509,2019-05-19 22:14:48,"God, this thread is everything. Also, Don't fap and watch porn. Don't be amassed about new products. Don't buy expensive sneakers, clothes. Cherish your time with family. Be critical about yourself. Remember, Europe is falling because of egoistical behavior. Don't chase women.",,Anonymous,,,RS,Serbia,1558304088 213633534,213638529,2019-05-19 22:14:57,Have sex,,Anonymous,,,CA,Canada,1558304097 213633534,213638578,2019-05-19 22:15:38,KYS.,,Anonymous,,,DE,Germany,1558304138 213633534,213638648,2019-05-19 22:16:31,"How do you find a good woman in America to raise a proper family with? t. midtwenties, can give more info if needed",,Anonymous,,,US,United States,1558304191 213633534,213638851,2019-05-19 22:18:39,,,Anonymous,1538770737275.png,/iSsS1tPW7u45St2yegk9g==,,Fascist,1558304319 213633534,213638879,2019-05-19 22:18:55,"I left university because I had a change of mind / heart about studying (((Business))) and setting my life that way. Since then I've become /sig/pilled, gloriouspilled, whatever you want to call it. Was thinking of going back to uni to study History, but perhaps I could try to buy some land with the money and spend the time reading / working / learning a trade. Thoughts?",,Anonymous,,,GB,United Kingdom,1558304335 213633534,213638886,2019-05-19 22:18:58,">>213633534 Wo irgendwie oder irgendwo eine Kraft erscheint, ist sie immer ein Pro-dukt von inneren Stoffwechselvorgängen. Dabei ist grundsätzlich zu unter-scheiden, wer oder was diese Kraft akkumuliert und transformiert. Die der-zeitige Pflege eines übermäßigen Sportes muß zuverlässig zu einem emp-findlich bemerkbaren Schwinden der Geisteskraft Anlaß geben. Körperlichstarke Menschen sind in der Regel gutmütig und dumm. Die körperlicheÜberertüchtigung ist auch eine Hauptursache des auffallenden Geburten-rückganges, weil die, die Körperlichkeit aufbauende Energie ein Ausfall-produkt geistiger Ausfälle (Gedanken) ist, die zugunsten einer übermäßigenKörperkraft verbraucht wird.",,Anonymous,,,AT,Austria,1558304338 213633534,213639112,2019-05-19 22:21:26,">>213633534 Today I cleaned up my room, worked out, and did some work around the house. Planning on moving out as soon as it's economically viable. I want to eventually own a farm or a cabin out where I can work the land and till the soil.",,Anonymous,,,US,United States,1558304486 213633534,213639302,2019-05-19 22:23:49,">>213638879 I stayed in the university and studied Business. https://www.youtube.com/watch?v=rStL7niR7gs I don't know what you want to do in life, but my life would likely end up in a disaster without a degree. Business degrees at least help you see the bullshit of all of it, which is what other courses don't get very often. You'll hear students of mathematics being told loads of bullshit about what they can do and how smart they are and then they'll end up teaching basic maths to primary school students.",,Anonymous,,,GB,United Kingdom,1558304629 213633534,213639319,2019-05-19 22:24:06,">>213639112 Fucking goals right there. One thing I pondered was old age. Hopefully we will be healthy in old age as a result of the fruits of /sig/, but what if the land is too much for an old man?",,Anonymous,,,GB,United Kingdom,1558304646 213633534,213639490,2019-05-19 22:25:49,">>213638879 buy land and build your own library.",,Anonymous,,,RS,Serbia,1558304749 213633534,213639618,2019-05-19 22:27:11,"Well, I did absolutely jack shit today besides working out. So here's that.",,Anonymous,25b.png,/9lh6GllLFGqJ8Mhpy6bZw==,GB,United Kingdom,1558304831 213633534,213639747,2019-05-19 22:28:50,">>213638886 completely untrue kraut, physical and mental strength can both be built, it's just most people build one or the other",,Anonymous,,,AU,Australia,1558304930 213633534,213639842,2019-05-19 22:29:47,">>213638648 Find a good church, and look for girls there, I specify a good one because America has a lot of hyper degenerate make it up as ypu go groups. Or more generally, find a place that attracts the girl you're looking for. If you want a qt bookworm then frequent the library, you won't find a wife at the nightclub.",,Anonymous,,,IE,Ireland,1558304987 213633534,213639952,2019-05-19 22:31:04,">>213636894 Is there anything you can think of that motivates you? Do you see any purpose in anything in particular?",,Anonymous,,,US,United States,1558305064 213633534,213639984,2019-05-19 22:31:34,">>213639319 You need to take a look at mors farmers bro. Half the farmers here are as old as the hills but are fitter than your average chad",,Anonymous,,,IE,Ireland,1558305094 213633534,213640167,2019-05-19 22:33:39,">>213636894 The biggest change comes from small things. Just stop fapping and watching porn and you will see change instantly, after that your lack of self discipline will increase.",,Anonymous,,,RS,Serbia,1558305219 213633534,213640322,2019-05-19 22:35:24,">>213639747 Be healthy and use your mind. Don't become a balloon animal.",,Anonymous,,,AT,Austria,1558305324 213633534,213640534,2019-05-19 22:37:45,">>213639842 >Find a good church, and look for girls there I've actually tried this. Multiple churches, multiple denominations. I ended up finding out that religious women are some of the most degenerate beings out there. In fact, that's why they're in church. Because they feel guilty and now want to settle down. I call them cryptodenegerate Christslag roasties.",,Anonymous,,,US,United States,1558305465 213633534,213640611,2019-05-19 22:38:36,">>213639319 I believe that through rearing healthy and productive children, as well as maintaining the land that you tilled, eventually you will able to participate and help those you raised. While you may not be able to reap the soil yourself, the help of your family will be able to let you succeed. Don't forget that family is an important part of /sig/, Anon",,Anonymous,,,US,United States,1558305516 213633534,213640764,2019-05-19 22:40:19,">>213640534 >cryptodenegerate >denegerate The absolute state of my autism.",,Anonymous,,,US,United States,1558305619 213633534,213641247,2019-05-19 22:46:01,">>213639842 >>213640534 I like the Orthodox Church, but have been told it's all dudes. I want to convert to it because I believe it's the best way to God, but I want to be able to find a wife as well who shares my faith >christcuck America was better when we believed in God I like reading, so perhaps I should read in the library/book store more. I also train for Ironman triathlons, maybe I can find a club. It's hard to navigate this degenerate culture, even the church can't be saved",,Anonymous,,,US,United States,1558305961 213633534,213641472,2019-05-19 22:48:36,"Hey guys , I respect /SIG/ alot but I find it hard to follow often cause I lack self-determination . What can I do to become more diligent/determined? I am a seaman and a neet but I got a traditional gf , very good gal.",,Anonymous,,,NO,Norway,1558306116 213633534,213641527,2019-05-19 22:49:19,">>213641247 >America was better when we believed in God 75% of the country is Christian. The U.S. is the most Christian developed country in the world. It is also the most degenerate.",,Anonymous,,,US,United States,1558306159 213633534,213641550,2019-05-19 22:49:34,"In case anyone wants to improve spiritually as well. https://imgur.com/a/BgAXeWC >>213641247 Find a girl from another denomination and then teach her about Orthodoxy.",,Anonymous,1.png,g7wf9veb5hJQ/nvc96FSyQ==,AU,Australia,1558306174 213633534,213641927,2019-05-19 22:53:51,">>213641247 I am orthodox and I can tell you that the great thing about it is that it's a spiritual form of christianity where you are encouraged to ponder about theology matters yourself and not having them spoonfed to you by some priest. Also its very down to earth and redpilled so no baptism slides , church singing like a concert , over the top events etc etc. Quite close to budhism in the way it is practiced desu.",,Anonymous,,,NO,Norway,1558306431 213633534,213641962,2019-05-19 22:54:12,">>213641247 allow me to introduce you to Orthodoxy https://www.youtube.com/watch?v=cIeHB6ZHsjo&t=254s",,Anonymous,,,RS,Serbia,1558306452 213633534,213642118,2019-05-19 22:56:06,">>213641527 Think post WW2 and pre sexual revolution, basically the 50's. The best decade in Ameican history that the offspring fucked up with no recourse >>213641550 Go to other churches? Or are there general Christian gatherings or something",,Anonymous,,,US,United States,1558306566 213633534,213642186,2019-05-19 22:56:48,">>213635318 Amen",,Anonymous,,,US,United States,1558306608 213633534,213642277,2019-05-19 22:58:05,">>213639302 Business is all about connections. I did engineering. It's applied math instead of just jump thru hoops math.",,Anonymous,,,US,United States,1558306685 213633534,213642377,2019-05-19 22:59:19,">>213641927 >>213641962 Orthodoxy is the truth, I never feel closer to God than when hearing stuff like this. Must be my inner Slav awakening",,Anonymous,,,US,United States,1558306759 213633534,213642397,2019-05-19 22:59:33,">>213633534 >>213633534 >>213633534 >>213633534 Self improvement is coping bullshit for losers in denial. Women only care about the 2F2H: face, frame, height and hair. If you are a balding manlet you might as well kill yourself. Do not waste your time with this crap, nobody cares if you went fishing this weekend or if you read 10 books this month. You either got it or you don't.",,Anonymous,1557220292032.gif,NgJyzUnNb2aKe9f48m1OUQ==,GB,United Kingdom,1558306773 213633534,213642438,2019-05-19 23:00:08,">>213642118 Yes, so it had more to do with the boomers and the Jews than Christianity or the lack thereof. Again, 75% of the country is Christian. Maybe Poland beats us out, but we're definitely up there in terms of religious belief for a developed Western country.",,Anonymous,,,US,United States,1558306808 213633534,213642539,2019-05-19 23:01:25,">>213642377 It's not just about Slav thing. Orthodox Christians are closer. For example if i met some Greek or Romanian the first thing that comes to our minds is that we are Orthodox and instant bond is made. Orthodox is about brotherhood.",,Anonymous,,,RS,Serbia,1558306885 213633534,213642566,2019-05-19 23:01:47,>>213642397,,Anonymous,1558200497061.gif,27EI65tmN6nXJY0A03aDFQ==,BR,Brazil,1558306907 213633534,213642751,2019-05-19 23:03:39,">>213642277 Partly, yes. I don't believe they are all about connections though. I did know a guy who got into a branch director position through connections, but he was 45 y.o. at that time. In my 20s, no one's gonna take me seriously enough to give me a great position. I think rather, that it's useful to build connections when I'm already working.",,Anonymous,,,GB,United Kingdom,1558307019 213633534,213643144,2019-05-19 23:08:46,">>213642438 Fair enough, I can agree with this >>213642539 Things like this are really what make me want to convert,which I'll likely do soon. I don't think there's this same connection with Protestants, or Catholics really",,Anonymous,FF72E949-A447-4C76-B8DE-AD8F1A8725D4.jpg,PU+iawmRIFEfanDRJS+Kdw==,US,United States,1558307326 213633534,213643541,2019-05-19 23:13:56,">>213643144 It's true. Catholic from Mexico and Poland have no connections. This is true story. I was living in Greece a long time ago and when i say that i am from Serbia the first thing they say is brother and we shake hands. Convert and welcome brother :DDDD https://www.youtube.com/watch?v=o81A31hlgEA&t=167s",,Anonymous,Monah-tenk.jpg,ZJf5nFhf9ixz3/vy2Fc7bw==,RS,Serbia,1558307636 213633534,213643694,2019-05-19 23:15:38,What are some essential skills to learn?,,Anonymous,,,US,United States,1558307738 213633534,213643741,2019-05-19 23:16:05,">>213643694 Learn for what?",,Anonymous,,,GB,United Kingdom,1558307765 213633534,213643946,2019-05-19 23:18:51,">>213643541 Doesn't that also mean that Orthobros are more accepting of multiculturalism in a way? >Catholic from Mexico and Poland have no connections. This is a good thing.",,Anonymous,,,US,United States,1558307931 213633534,213644150,2019-05-19 23:21:25,">>213643946 Nope, because we are one big Byzantine family.",,Anonymous,,,RS,Serbia,1558308085 213845500,213845500,2019-05-22 00:07:33,"It's been far too long since we've had our shit together and it shows. Either we let the schizos, shills, and glowniggers that have been showing up in swarms for the last couple months run this board, or we fucking do something. It's time to get /fit/. It's the only way to survive this clown world. Remember, knowledge is power: >A bit of everything https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg >Philosophy (Food for thoughts) https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw >Business, personal finance & Economics (Control your wallet, control your life) https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw >Politically Incorrect (No SJWs allowed) https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ >History (Learn from where you come to understand where you are) https://mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA >Weapons and Self-Defense (You must protect what you hold dear) https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg >Languages & linguistics (Learn how to speak properly and no doors will be closed to you) https://pastebin.com/JN01tWVF Have a good life, Anon.",SELF IMPROVEMENT GENERAL /sig/,Anonymous,1506019324039.png,R4EfvQMjHHL/DwifkVFX4A==,US,United States,1558483653 213845500,213845610,2019-05-22 00:08:54,the number one way to self-improvement is to let go of your hate and learn to love people who are different from you,,Anonymous,,,US,United States,1558483734 213845500,213845624,2019-05-22 00:09:07,">>213845500 The White race must be made to feel inferior, stop posting these shit threads. the White race is OVER Look at South Africa it's the fate of every White Male - Female in the coming decades.",,Anonymous,basedjew.png,YPKPDr0qyTf8ikJFNfBO1w==,,Democrat,1558483747 213845500,213846518,2019-05-22 00:19:48,"bump /sig/ is important",,Anonymous,9o17rrq94v721.jpg,QCXYgEKGm7T7R4U2DLU/sA==,US,United States,1558484388 213845500,213846720,2019-05-22 00:22:17,,,Anonymous,make-the-white-race-great-again.png,GcndeIoTOjV1w/t/nl6qAg==,US,United States,1558484537 213845500,213846734,2019-05-22 00:22:24,Remember to watch your calories. It's 2000 calories per day to maintain your weight so stay under that if you want to lose weight. I've been trying to stay under nearly every day for the past year and in a few days I should be at 100 lbs lost. I've also started working out some recently and it's gotten easier as I lost weight (not as much fat weighing me down anymore). If you're having trouble limiting yourself just start with not drinking soda and snacks like chips anymore. Once you change your diet it'll be easier to start cutting calories.,,Anonymous,,,US,United States,1558484544 213845500,213846985,2019-05-22 00:25:15,">>213846720 please don't use or post the black sun on such a weak and gay looking image again",,Anonymous,,,US,United States,1558484715 213845500,213847355,2019-05-22 00:30:01,">love thy neighbor You guys do know this includes degenerate faggots and niggers right?",,Anonymous,,,US,United States,1558485001 213845500,213847367,2019-05-22 00:30:16,">>213846985 Seconded.",,Anonymous,,,GB,United Kingdom,1558485016 213845500,213847438,2019-05-22 00:31:12,">>213845500 why don't we have self improvement board on 4chan, OP?",,Anonymous,,,CA,Canada,1558485072 213845500,213847484,2019-05-22 00:31:48,">>213846985 Brother, we need to win over the weak and the women too. Understand this. Use this. Or perish.",,Anonymous,1-soldier.png,l2vqNNWIVRcdzVQkpTupjA==,US,United States,1558485108 213845500,213847639,2019-05-22 00:33:54,">>213845610 We'll do this when they stop voting in their interests above ours in OUR countries and when they stop browbeating us for shit that happened hundreds of years ago as a way to demoralize and castigate us.",,Anonymous,,,GB,United Kingdom,1558485234 213845500,213847688,2019-05-22 00:34:27,>>213847367,,Anonymous,1558225989451.jpg,6pLyq9A/QaQk41XNaCpNlQ==,US,United States,1558485267 213845500,213847892,2019-05-22 00:36:54,">>213845610 But first, we need to love our own people, and hate those who wish to see us destroyed.",,Anonymous,,,AU,Australia,1558485414 213845500,213848148,2019-05-22 00:40:13,">>213847438 There hasn't been a good board that wasn't completely useless in years. This is why 8ch was such a good idea, but it wasn't very well implemented. When EVERYTHINGS a board, nothing's a board.",,Anonymous,,,US,United States,1558485613 213845500,213848416,2019-05-22 00:43:43,">>213845500 Diet recommendations: >Per day only 300mg sodium but up to 1000mg if outside a lot >Use ""complex"" carbohydres. 100g is stored in Liver (for brain) and 400g in muscles. >The more fats the more hormones can be produced (testosterone, adrenaline, hgh) >The more complete protein grams the faster metabolism is >Avoid like the plague: sóy, milk, simple sugar, legumes (peanuts/beans), and anything with preservatives. >Supposedly alkaline foods like eggs are good for health due to less stress on body.",,Anonymous,,,US,United States,1558485823 213845500,213848426,2019-05-22 00:43:46,do i have to do situps? they suck. also how do i get rid of back fat,,Anonymous,,,US,United States,1558485826 213845500,213848516,2019-05-22 00:44:57,,,Anonymous,1557933246021.jpg,tmzV5aFhbTdYNsLdzk2IBg==,US,United States,1558485897 213845500,213848593,2019-05-22 00:46:02,">>213848426 Calorie restriction. Or rip your skin open with a knife and dig it out.",,Anonymous,1558473136578.png,j36xP9/qdevySmNB7/FnOg==,US,United States,1558485962 213845500,213848599,2019-05-22 00:46:06,">>213848416 >300mg sodium/day Sure, if you live on water and air.",,Anonymous,,,US,United States,1558485966 213845500,213848704,2019-05-22 00:47:27,">>213848426 Eat less move more",,Anonymous,,,US,United States,1558486047 213845500,213848900,2019-05-22 00:49:48,,,Anonymous,1557518685210m.jpg,K/B39OO1x6EiSBqwq2FzDw==,US,United States,1558486188 213845500,213848939,2019-05-22 00:50:16,">>213848416 4chan reads for newbies",,Anonymous,Untitled.png,FBYIPqMXvJBWyhym7n+itA==,US,United States,1558486216 213845500,213849102,2019-05-22 00:52:39,">>213848599 Difficult but not impossible! The more extra sodium your body has the more bloated you become while also stressing the body.",,Anonymous,,,US,United States,1558486359 213845500,213849148,2019-05-22 00:53:08,">>213845500 Always bumping /sig/ threads. Keep it going.",,Anonymous,,,US,United States,1558486388 213845500,213849207,2019-05-22 00:53:57,"I'll start tomorrow, but tonight it's take n bake",,Anonymous,,,US,United States,1558486437 213845500,213849300,2019-05-22 00:54:59,">>213846734 Good effort. 100 pounds is a shitton of fat. Exercise every day.",,Anonymous,,,HK,Hong Kong,1558486499 213845500,213849455,2019-05-22 00:57:26,">>213848426 Swimming will melt the shit away. Try to get up to one hour. After 40 minutes your body goes into fat burning mode.",,Anonymous,,,HK,Hong Kong,1558486646 213845500,213849502,2019-05-22 00:58:03,">>213849300 Ketogenic diets are typically a best bet for losing weight. Of note that while using ketosis for energy a lot of your brain activity is reduced by an average of 10%. So lose the body fat then get back on complex carbohydrates.",,Anonymous,235435226346.png,CcLQjIHpYwmbPP1h2+bhYw==,US,United States,1558486683 213845500,213849827,2019-05-22 01:02:39,"Music for the new awakening https://www.youtube.com/watch?v=2ftd3lnqz9c&list=RDVVYfqZCA3xo&index=13 Also, we to start refering to eachother as brother -whatever your name is-",,Anonymous,,,IE,Ireland,1558486959 213845500,213851654,2019-05-22 01:27:53,bump,,Anonymous,MUJr.gif,5ke5Smw1GbmNqtqrvyN2gg==,US,United States,1558488473 213845500,213852415,2019-05-22 01:38:35,Anyone have the diy/blacksmithing files?,,Anonymous,,,US,United States,1558489115 213845500,213852716,2019-05-22 01:42:30,"Without directed, group efforts, there will only be moments of violent derangement, whether real or manufactured, to assault the public image of those upholding the positions. To win the battle of hearts and minds, make weapons of the cellphone and closed circuit. Individuals must gather in clusters, hives, upholding their ideals and doing so in accordance with the morality of the majority of media consumers. Regimes which had been monsterous for years, decades even, have repeatedly been toppled by the live broadcast of the same actions. With this in mind, the clusters of actors must act, when together, as paragons, bringing change at the local level in the way of, essentially, community service. Multiple clusters in conjunction, having won the affection of their homes, must then work together in efforts to change the culture, still pristine in conduct one and all. This generates, by it's own accord even without active efforts to disseminate, a drive in like minded people to emulate you, causing the autonomous generation of new clusters. You must know your brothers-in-arms in your local clusters, trust them implicitly, be willing to bet your life on them. The way to foster this is found in part in these joint goals, but are bolstered by efforts to improve the self as individuals, in both body and mind. MAKE GYM BROS YOUR BROTHERS IN ARMS AND MAKE BROTHERS IN ARMS YOUR GYM BROS. Discuss literature, media, philosophy. Develop earnest connections. Let your cluster be a family. Develop plans, execute them. Make the space you occupy a beautiful one. Make your mind and body a temple. And in this way you will generate an army of free agents, to wage the war of the liberation of our species. And know that if you have won the heart of your homes, they will cry out if any subterfuge, sabotage, black bagging, or terrorism will not be swept under the rug. If you inspire a people, you make a nation of them",,Anonymous,,,US,United States,1558489350 213845500,213852975,2019-05-22 01:45:54,bump for the most important thread on /pol/,,Anonymous,,,US,United States,1558489554 213845500,213853240,2019-05-22 01:49:10,">>213848416 Get more sodium. Most people are actually deficient in sodium. Checks out other than that.",,Anonymous,,,US,United States,1558489750 213845500,213853306,2019-05-22 01:50:06,"Winning. Fuck the trannies. But not like your thinking don’t be disgusting. Stobbit.",,Anonymous,0E6731DC-A888-4091-9A06-02F428734C1E.gif,ZulEHqWUfzsD36NbOIptfQ==,GB,United Kingdom,1558489806 213845500,213853447,2019-05-22 01:51:48,">>213845610 don't you have teenagers to wag your finger at, Manu?",,Anonymous,,,US,United States,1558489908 213845500,213853497,2019-05-22 01:52:25,">>213845624 You sure as fuck live in a fantasy world.",,Anonymous,,,US,United States,1558489945 213845500,213853792,2019-05-22 01:56:17,">>213852415 This",,Anonymous,,,PR,Puerto Rico,1558490177 213845500,213853864,2019-05-22 01:57:13,"How do I sleep better at night? I'm trying eat less sugar and cold showers before bed",,Anonymous,,,FI,Finland,1558490233 213845500,213854200,2019-05-22 02:01:49,">>213845500 How do you recommend starting off, /sig/?",,Anonymous,,,US,United States,1558490509 213845500,213854328,2019-05-22 02:03:55,"HELP ME QUIT PORN BROS I CANT DO IT I got through all of January and most of February then relapsed and now I cant go more than a few weeks at most.",,Anonymous,,,CA,Canada,1558490635 213845500,213854342,2019-05-22 02:04:06,">>213853864 Jack off",,Anonymous,,,US,United States,1558490646 213845500,213854447,2019-05-22 02:05:37,">>213854328 >HELP ME QUIT PORN BROS I CANT DO IT Fapping to 2D > 3D. Seeing naked women increases testosterone levels -- though, viewing other men in porn probably lowers.",,Anonymous,,,US,United States,1558490737 213845500,213854518,2019-05-22 02:06:36,">>213853864 Exert energy during the day via exercise and learning Go to bed when it's dark out, maintain a sleep schedule Don't do drugs any time before bed Screens off two hours before bed Nofap Don't have a shit diet",,Anonymous,,,US,United States,1558490796 213845500,213854688,2019-05-22 02:08:57,">>213846734 This is what I struggle with desu. I do good for a few weeks and then start to give up because nothing seems worth it. Blackpills and anxiety are making it really difficult and I don't know how to get out of it.",,Anonymous,,,NZ,New Zealand,1558490937 213845500,213854937,2019-05-22 02:12:31,">>213854200 Unironically ignoring 99% of the shit that's on here. Have the mindset to focus on your own needs first. If anyone challenges your worldview just ignore them until you are convinced you can change their mind. Don't hate everyone you disagree with. The christcucks here mean well for the most part. Follow the teachings of Jesus and not the teachings of Christianity. He was just a hippy carpenter that got killed for telling people to love each other.",,Anonymous,,,US,United States,1558491151 213845500,213855182,2019-05-22 02:15:43,">>213854688 >Blackpills and anxiety are making it really difficult and I don't know how to get out of it. Lack of testosterone! Lose body fat so your T doesnt turn into estrogen, avoid s o y, and avoid milk/dairy.",,Anonymous,1558435480925.png,MQZmnTd7T1jAMJxui49ySw==,US,United States,1558491343 213845500,213855732,2019-05-22 02:23:04,">>213845500 I couldn’t agree more, I’m sick of all the nihilism on /pol/. We are basking in the same ideology that fuels the SJWs and informs their pathetic worldview. I’m tired of black pills and honklers wallowing in their own defeat. This board is a cornerstone of internet freedom and must be defended from the shills and glowniggers swarming this board. We must look at ourselves not just as a collective, but as individuals who must master themselves before tackling the problem. Only then will we have the strength to fight our enemies, but until that day we must focus on improving ourselves, lest we remain a laughingstock of the internet at large.",,Anonymous,81652BAF-D73C-4307-87B1-62670CA32060.jpg,vWIFlg8lQuAYEkbyIrf5Vw==,,Anarcho-Capitalist,1558491784 213845500,213856343,2019-05-22 02:31:38,">>213855732 based",,Anonymous,,,US,United States,1558492298 213845500,213856464,2019-05-22 02:33:03,">>213845500 These are by far the most important threads. I always stop by /sig/",,Anonymous,,,US,United States,1558492383 213845500,213857136,2019-05-22 02:41:18,>>213855732,,Anonymous,1550498747263.jpg,noMdXF5aQ4bNc8fmjiEpNg==,US,United States,1558492878 213845500,213857154,2019-05-22 02:41:32,">>213855182 Oh uh I'm not a dude haha",,Anonymous,,,NZ,New Zealand,1558492892 213845500,213857189,2019-05-22 02:41:57,">>213855182 Oh I'm not a dude haha",,Anonymous,,,NZ,New Zealand,1558492917 213845500,213857223,2019-05-22 02:42:21,">>213845610 That's not improving that's degenerating.",,Anonymous,,,,Fascist,1558492941 213845500,213857226,2019-05-22 02:42:22,">>213845500 Buy chainlink you faggots. We moon mission now.",,Anonymous,,,TH,Thailand,1558492942 213845500,213857252,2019-05-22 02:42:46,">>213855732 The honkler meme has been dead for like a week to be fair",,Anonymous,,,US,United States,1558492966 213845500,213857342,2019-05-22 02:43:59,">>213857189 oops the first reply didn't post to begin with",,Anonymous,,,NZ,New Zealand,1558493039 213845500,213857379,2019-05-22 02:44:27,>>213845624,,Anonymous,85F37E86-C105-4109-969A-8078CD727653.jpg,TnrW2BZZ4GuC0tt6i1ubrw==,US,United States,1558493067 213845500,213857424,2019-05-22 02:44:51,">>213845500 Do you guys think I could make money off of knowing some languages? I can comfortably speak French and I'm decent at Arabic",,Anonymous,,,US,United States,1558493091 213845500,213857456,2019-05-22 02:45:19,">>213854328 Quit masturbating",,Anonymous,,,US,United States,1558493119 213845500,213857574,2019-05-22 02:46:47,">>213857424 Yeah, of course! I'd say get a job with the government (if you want, that pays well), or become a translator/interpreter",,Anonymous,,,US,United States,1558493207 213845500,213857766,2019-05-22 02:49:14,">>213857574 Thanks anon, like the Army or CIA stuff? lol",,Anonymous,,,US,United States,1558493354 213845500,213858008,2019-05-22 02:52:07,">>213848426 >do i have to do situps Do leg raises and flutterkicks, after that do bridges and supermans. If you don't work the antagonist muscles you'll end up with an imbalance which can lead to aches or injury down the road. The last thing anyone wants you to get is a back spasm from building your abs up. >>213849502 >Ketogenic diets Leave that to diabetics and competition body builders. Keto diet's risks, preparation, cost, and inflexibility are too difficult for most people to consistently pull off. The truth is most can just go with a low glycemic diet; aka: stuffing themselves full everyday with vegetables & some meat, fats and a little amount of carbs. Filling, nutritious, cheap compared to keto, with very few calories for all the minerals and vitamins. I shit you not; the reason why most fat americans became that was is they drink or eat so much sugar in one sitting, blood sugar spikes and the body starts filling up fatcells. >>213853240 >Get more sodium. Most people are actually deficient in sodium. Checks out other than that. Please buy raw mined salt then grind it up yourselves. Seasalt has plastics and other contaminants in it flyash, dioxins, pesticides, hydrocarbons or shit depending on where it was harvested. Even minded salt from major companies has literal iron slag & other anticaking agents in it.",,Anonymous,,,US,United States,1558493527 213845500,213858010,2019-05-22 02:52:09,">>213857766 The Army pays extremely well for Arabic interpreters, as a language vital to national security and such. French also provides a nice bonus on top of that! (Ask your local Army Recruiter for pay info, idk off the top of my head.) If you want to join the CIA with those skills, they'd take you in, I believe, anon :)",,Anonymous,,,US,United States,1558493529 213845500,213858356,2019-05-22 02:56:57,>>213857342,,Anonymous,aa9.jpg,8xbSOBWQqO9Yz1p+bcjRpQ==,,Fascist,1558493817 213845500,213858550,2019-05-22 02:59:30,">>213858010 thanks anon, gonna check it out!",,Anonymous,1555002943416.gif,UlAywv5BIfeKrILUF1JiOg==,US,United States,1558493970 213845500,213858685,2019-05-22 03:01:17,">>213854688 I don't know if it will help, but before I started I had no real friends and pretty much gave up on life. I started eating whatever I wanted, whenever I wanted, because what does it matter if no one's going to like me anyway so I may as well just give up and do what I want. I probably ended up gaining at least another 20-30 lbs. I remember looking in the mirror while I was getting in the shower one day after that and I just felt utter disgust at the way I looked. I eventually came to the realization that I can't expect others to like or care about me if I can't even like or care for myself so I decided I needed to change. I said I had no ""real"" friends because I eventually came to the realization that people were just keeping me around out of pity. They were also a bunch of degenerates (tattoos, drinking, smoking weed, one was an open faggot who would always talk about hooking up with guys and another was probably a faggot, but never admitted to it). I decided to cut off all contact with them and quit smoking and drinking. The way they reacted proved me right. They sent me two texts over the next month that just amounted to simple hellos and stopped after that. They never put any effort into our friendship and at that point it was confirmed to me that it was all a lie. It wasn't until a year later that I started following /sig/, committed to being a NatSoc, and started to physically improve myself. I still don't have any friends, but that doesn't matter to me anymore. The only thing that matters to me now is proving to myself that I'm better than all of those people that treated me like dirt. I'll cast aside any and all degeneracy in my life and I'll never allow myself to become my old self again. I don't know if there was any point to me writing all this. I might just be writing it for myself, but maybe if I show people how I started and progressed that it'll help in some small way.",,Anonymous,,,US,United States,1558494077 213845500,213858939,2019-05-22 03:05:04,">>213845500 These threads are important. I recently started going to the gym and reading again. I'm slowly getting back in shape and just cracked open ""Culture of Critique."" There's a long road ahead, but I know that we'll make it there together and it's important to me that I'm doing my part.",,Anonymous,1556842036670.jpg,ppwufdOy4vXKPyNVZTR3gQ==,US,United States,1558494304 213845500,213859402,2019-05-22 03:12:03,">>213858685 That was helpful, thanks. That is pretty much my exact situation but I've already cut off most of my ""friends"". Just need to do things for myself rather than for everyone else.",,Anonymous,,,NZ,New Zealand,1558494723 213845500,213859433,2019-05-22 03:12:34,">>213845500 Roll you massive faggots. I'm dumping my shit.",,Anonymous,1532064366343.png,7pC8hGonZ6RuJPGw2R6jGg==,GB,United Kingdom,1558494754 213845500,213859511,2019-05-22 03:13:37,,,Anonymous,1532064345896.png,AvGdtquWxsQSCNLon5n0OQ==,GB,United Kingdom,1558494817 213845500,213859534,2019-05-22 03:13:56,">>213858939 Proud of you",,Anonymous,7BD26F6B-DA8A-414B-8648-C0FCA38CA7A7.jpg,o1FPeSbmQwbavzy3ENgC9w==,US,United States,1558494836 213845500,213859728,2019-05-22 03:16:41,,,Anonymous,1532064323387.png,Lv20Qs+zMeYyQZhQf7V2yQ==,GB,United Kingdom,1558495001 213845500,213859765,2019-05-22 03:17:17,,,Anonymous,1532064299625.png,DQk6MK2YDn2/jdn3zfK2Eg==,GB,United Kingdom,1558495037 213845500,213859794,2019-05-22 03:17:44,,,Anonymous,Beat Procastination.png,B1Or031fT2zOEigAPZ4aFg==,GB,United Kingdom,1558495064 213845500,213859916,2019-05-22 03:19:38,">>213858550 No problem, anon! Also it’s still me, I just switched devices from phone to desktop",,Anonymous,,,US,United States,1558495178 213845500,213859940,2019-05-22 03:19:57,,,Anonymous,Basic Exercises..jpg,8IyOfgbgzhcdIV2d/5udlQ==,GB,United Kingdom,1558495197 213845500,213860077,2019-05-22 03:21:58,That is it for now. See you on the bright side.,,Anonymous,Self Discipline.png,jo5IWanRmPiM/QJrFnSzdQ==,GB,United Kingdom,1558495318 213845500,213860143,2019-05-22 03:22:36,">>213859940 Im not saying that this chart is bad but for strenght training you can do only squats, deadlifts, bench press, rows and shoulder press and your good. Train 3 times a week (dont do squats and deadlifts the same day). You will see great improvements",,Anonymous,,,CA,Canada,1558495356 213845500,213861099,2019-05-22 03:36:12,">>213859728 Rollin",,Anonymous,,,US,United States,1558496172 213845500,213861143,2019-05-22 03:36:48,">>213859765 Roll #2",,Anonymous,,,US,United States,1558496208 213845500,213861305,2019-05-22 03:39:11,">>213859534 Thanks friend. As I grow older I continue to see the world for what it is. I don't seek more violence, I just want our people to have a small place we can call home. Somewhere to thrive together as a community, fully invested in the interest and welfare of our people as a whole. A land of brothers, not distant strangers.",,Anonymous,1556933492915m.jpg,xRxD349SpuAbb7zEmbnxUQ==,US,United States,1558496351 213845500,213861313,2019-05-22 03:39:17,">>213845500 Also if you need motivation ephedrine is great. Caffeine increases stress and will make ya nervous.",,Anonymous,54624564357745.png,UEBr/X9DFmp1io4l4LbVjQ==,US,United States,1558496357 213845500,213861861,2019-05-22 03:47:06,">>213859433 rolling",,Anonymous,,,US,United States,1558496826 213845500,213861880,2019-05-22 03:47:17,">>213858685 > I eventually came to the realization that I can't expect others to like or care about me if I can't even like or care for myself so I decided I needed to change. >Just need to do things for myself rather than for everyone else. I needed to read this. Trying to find motivation to quit the booze and pills. Sick of this fucking pointless self pity. Thanks, fellas",,Anonymous,,,US,United States,1558496837 213845500,213862051,2019-05-22 03:49:55,">>213845500 based we need more of these threads too much blackpill and shills sliding everything on this board keep it up, anon - you're doing more for us than any of these honklers and blackpills",,Anonymous,nicepost.gif,h4kVUb5pg7SnRAITcBd6ng==,CA,Canada,1558496995 213845500,213863115,2019-05-22 04:05:09,Bump,,Anonymous,,,US,United States,1558497909 213845500,213864887,2019-05-22 04:32:57,"Hey frens, OP here. I just wanted to say how much I appreciate you guys.Threads like this are what the real heart and soul of /pol/ really is. If we're going to make any real change we have to spread this ideology past /sig/. Shitposting is fun and all, but when that's all this board is, it creates a bad image for the MSM to capitalize on. As long as we have them against us, we can't do jack shit.",,Anonymous,m1vtxeh2ivr11.png,FGxtTyXBREJiTYN/T9Wjnw==,US,United States,1558499577 213845500,213866748,2019-05-22 05:01:03,">>213845500 The only struggle i have is not that of the body but that of the mind.",,Anonymous,brain1.png,eYN+Bs3vDm0fJIWpcBTgJQ==,BE,Belgium,1558501263 213845500,213868140,2019-05-22 05:23:16,">>213866748 This is going to sound crazy, but just stop giving a shit. >inb4 ""you can't just tell people to be happy"" Yes the fuck I can. It's all in your head. As soon as you start believing so, you can consciously make an effort to change how you think about things. >inb4 ""that's not healthy anon people need professional help"" I went to a shrink for years because it seemed like someone important to me either died to disappeared every 3 months. If you actually listen to what they say - and this has been the case with everyone I talk to - its literally just ""trust yourself, build self confidence, don't worry about the past, and don't let bad things get to you emotionally"". Don't get me wrong, everyone should go to a psychologist to sure they don't need meds. If you don't, just man the fuck up. It's the only thing that worked for me.",,Anonymous,,,US,United States,1558502596 213845500,213868647,2019-05-22 05:31:53,https://youtu.be/P619N3wo9O8,,Anonymous,1553917841854.jpg,T9TV9Swb130dZv4WKULauA==,SE,Sweden,1558503113 213845500,213869031,2019-05-22 05:38:58,">>213845624 Thank you anon Thank You so much I don't know if this is intentional or not, but people like you really help me get the drive to move and carry on. These posts, delineating the death of whites, and berating us for our self improvement threads, is one hell of a way to keep going and fuel yourself. I live for the day that we take back our countries, especially to spite fucks like you. If you are a fellow traveler trolling, thank you If you are a genuine shill, thank you I love you",,Anonymous,,,US,United States,1558503538 213845500,213869431,2019-05-22 05:46:01,">>213866748 Spiritual practice, contemplation, meditation to detach, elevate your consciousness, find calmness within rather than 'happiness'. So you can observe your surrounding from an elevated position. Like being alone on a rooftop and watching the people below.",,Anonymous,FB_IMG_1547739280658.jpg,TYs7GFltRek72BGtPfSecQ==,SE,Sweden,1558503961 213845500,213869952,2019-05-22 05:55:38,"I have a horrible sweet tooth and try to restrict myself from eating but often indulge. wat do",,Anonymous,,,US,United States,1558504538 213845500,213870186,2019-05-22 05:59:50,">>213845610 no it's not; pic related is FAR superior than bastardizing Jesus' message.",,Anonymous,in case of redpill overdose.jpg,XP4q0iFhXjefO0PiCFpdpg==,US,United States,1558504790 213845500,213870225,2019-05-22 06:00:58,>>213869952,,Anonymous,65b5a49bb52f5d3c749f56e58a102385.jpg,ex+qHxQA9AMd12oVJEMAog==,SE,Sweden,1558504858 213845500,213870355,2019-05-22 06:03:07,">>213870225 Now this I can use. Thanks Swedenbro",,Anonymous,,,US,United States,1558504987 213845500,213870595,2019-05-22 06:07:36,">>213870355 That chart wont help anyone who is not capable of exercising self-control. That's the key to self-improvement.",,Anonymous,,,US,United States,1558505256 213845500,213870676,2019-05-22 06:09:00,">>213855732 ouch that hurt",,Jannie,,,AU,Australia,1558505340 213845500,213870930,2019-05-22 06:14:30,"/Sig/ is not here enough maybe because of its unfortunate name well i was having a shitty day i was angry and sheeit you bros made me feel better with your own charms If sig taught me something today it would be to listen instead of dictating or teaching someone shit they probs already knoe Listening is way more important than dictation thanks bros",,Anonymous,,,AU,Australia,1558505670 213845500,213871090,2019-05-22 06:17:40,">>213859433 >>213859511 >>213859728 >>213859765 OmniRoll",,Anonymous,,,US,United States,1558505860 213845500,213871171,2019-05-22 06:19:05,">>213859765 Reroll because that shit is already under control",,Anonymous,,,US,United States,1558505945 213845500,213871228,2019-05-22 06:20:08,">>213859765 rollin",,Anonymous,,,AU,Australia,1558506008 213845500,213871271,2019-05-22 06:20:51,re roll,,Anonymous,,,AU,Australia,1558506051 213845500,213871291,2019-05-22 06:21:22,">>213859728 >>213859765 >>213859433 >>213859511 roll",,Anonymous,,,CA,Canada,1558506082 213845500,213871312,2019-05-22 06:21:37,"1 dont count cos did it already reroll",,Anonymous,,,AU,Australia,1558506097 213845500,213871347,2019-05-22 06:22:22,"2 dont count did that reroll",,Anonymous,,,AU,Australia,1558506142 213845500,213871475,2019-05-22 06:25:04,">>213864887 This is our beer hall a twenty-first century fraternal lodge. I'm proud to be here with my brothers.",,Anonymous,Learned_Hand_in_Phi_Beta_Kappa_Cropped.jpg,P1n9/pvW69hVmD/H0d77ug==,US,United States,1558506304 213845500,213871537,2019-05-22 06:26:38,"What's a good way of losing fat without doing cardio? I've currently got some weird condition which makes walking/running severely uncomfortable after a while. I've been seeing doctors, but they're not doing anything for me.",,Anonymous,1450502357961.gif,QPZjOi5edb8LR6vx/56BrQ==,CA,Canada,1558506398 213845500,213871616,2019-05-22 06:28:15,">>213870355 I'd get supplements instead of eating too much nuts, legumes and fruits.",,Anonymous,,,SE,Sweden,1558506495 213845500,213871617,2019-05-22 06:28:19,">>213871537 diet bro like just food intake",,Anonymous,,,AU,Australia,1558506499 213845500,213871696,2019-05-22 06:29:56,">>213864887 Thank you for the /sig/",,Anonymous,,,AU,Australia,1558506596 213845500,213871813,2019-05-22 06:32:01,">>213871537 More intense workouts? Short brakes? And maybe watch how much calories you get.",,Anonymous,,,NO,Norway,1558506721 213845500,213871868,2019-05-22 06:32:58,">>213858685 read that shit almost made me cry anon i hope you find that better place if your frens suck fuck them",,Anonymous,,,AU,Australia,1558506778 213845500,213871898,2019-05-22 06:33:39,What's the scientific evidence for avoiding dairy/legumes? As far as I know they are some of the healthiest foods a person can consume.,,Anonymous,,,US,United States,1558506819 213845500,213871901,2019-05-22 06:33:43,"I'm using the letter ""M""",,Anonymous,,,US,United States,1558506823 213845500,213871910,2019-05-22 06:33:55,">>213859433 roll",,Anonymous,,,FR,France,1558506835 213845500,213871945,2019-05-22 06:34:40,">>213855732 well said.",,Anonymous,nietzsche nihilism.jpg,qOiEVa0cOczAN7TMJOJP8A==,US,United States,1558506880 213845500,213871957,2019-05-22 06:34:50,">>213855732 thank you we need to rise up and take back 4chan and turn ourselves back in the feared origination we once were with people devoted to causing chaos in the normie world",,Anonymous,,,US,United States,1558506890 213845500,213872085,2019-05-22 06:37:07,">>213866748 tummo 1/6",,Anonymous,tummo 1.png,Mpbhkia6L+LqJwuM2ISD7w==,US,United States,1558507027 213845500,213872100,2019-05-22 06:37:23,">>213866748 2/6",,Anonymous,tummo 2.png,5MQ0nfE0bf1W9gCIIDpDwQ==,US,United States,1558507043 213845500,213872121,2019-05-22 06:37:46,">>213866748 3/6",,Anonymous,tummo 3.png,vRq5flEwJizbuHCbW4CJzA==,US,United States,1558507066 213845500,213872134,2019-05-22 06:38:02,">>213866748 4/6",,Anonymous,tummo 4.png,bX3TcYcwu2L5KQZyxhCk/A==,US,United States,1558507082 213845500,213872155,2019-05-22 06:38:18,">>213866748 5/6",,Anonymous,tummo 5.png,M3LJmpk5E03SSx64siR1Xg==,US,United States,1558507098 213845500,213872165,2019-05-22 06:38:35,">>213866748 6/6",,Anonymous,tummo 6.png,r1RfV+Pg8uyouZSpgE50lA==,US,United States,1558507115 213845500,213872190,2019-05-22 06:39:07,">>213872085 this is my fucking jam talk this shit to girls it is like unequivocal with a magnet",,Anonymous,,,AU,Australia,1558507147 213845500,213872283,2019-05-22 06:40:40,">>213872165 i have been a full fledged yogi the practise works the life style not so much",,Anonymous,,,AU,Australia,1558507240 213845500,213872354,2019-05-22 06:42:01,">>213848939 >Using windows Thanks you remind me, this shall be my last post using windows.",,Anonymous,iu[1].jpg,QGE+9QvKfhGMuSD8McKtmw==,DE,Germany,1558507321 213845500,213872557,2019-05-22 06:45:38,">>213859765 roll",,Anonymous,,,US,United States,1558507538 213845500,213872604,2019-05-22 06:46:29,">>213859728 >>213859765 roll",,Anonymous,,,AU,Australia,1558507589 213845500,213872609,2019-05-22 06:46:36,">>213845500 need another weapon upload",,Anonymous,,,,White Supremacist,1558507596 213845500,213872618,2019-05-22 06:46:47,">>213859511 rollinga",,Anonymous,,,AU,Australia,1558507607 213845500,213872634,2019-05-22 06:47:03,">>213859433 yeah whatever roll",,Anonymous,,,AU,Australia,1558507623 213845500,213872643,2019-05-22 06:47:10,">>213859433 Rollan",,Anonymous,,,GB,United Kingdom,1558507630 213845500,213872674,2019-05-22 06:47:38,">>213872085 the fire wind and concentration or chi of this is great post anon but the way tummo works relys on an active spirit it looks like yoga",,Anonymous,,,AU,Australia,1558507658 213845500,213872830,2019-05-22 06:50:29,">>213872190 >>213872283 yup, pretty much in the same situation here; if you're interested in taking this further with your romantic relationships, you might find further information in a book called The Multi-Orgasmic Man. Of course if you have already learned the practices in it, discard these words,",,Anonymous,,,US,United States,1558507829 213845500,213872892,2019-05-22 06:51:38,">>213859765 Would be better to shave than shower",,Anonymous,,,BR,Brazil,1558507898 213845500,213872928,2019-05-22 06:52:17,">>213871616 >pills instead of real food",,Anonymous,2306972405.jpg,f9fn7gMmxxS1oVvdTp05Rw==,US,United States,1558507937 213845500,213873080,2019-05-22 06:55:27,">>213872928 onions",,Anonymous,,,AU,Australia,1558508127 213845500,213873109,2019-05-22 06:55:51,">>213872892 re roll then",,Anonymous,,,AU,Australia,1558508151